Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1/2 cup (70g)sunflower seeds

4 cups (80g)arugula

6 tablespoons (81g)olive oil

2 tablespoons (29g)fresh lemon juice

2 (6g)garlic cloves

1 to taste (0g)salt and pepper

Total

1 serving

Alanine (g)

0.8

n/a

0.0

n/a

0.0

n/a

1

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Arginine (g)

1.7

n/a

0.0

n/a

0.0

n/a

2

0

Ash (g)

2.1

1.1

0.0

0.1

0.1

n/a

3

1

Aspartic acid (g)

1.7

n/a

0.0

n/a

0.0

n/a

2

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Calcium (mg)

54.6

128.0

0.8

1.8

10.9

n/a

196

39

Calories

408.8

20.0

716.0

6.5

8.9

n/a

1,160

232

Calories (kj)

1,711.5

84.0

2,996.2

26.8

37.4

n/a

4,856

971

Carbohydrates (g)

14.0

2.9

0.0

2.0

2.0

n/a

21

4

Cholesterol (mg)

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Copper (mg)

1.3

0.1

0.0

0.0

0.0

n/a

1

0

Cystine (g)

0.3

n/a

0.0

n/a

0.0

n/a

0

0

Dietary Fiber (g)

6.0

1.3

0.0

0.1

0.1

n/a

8

2

Folate (mcg)

158.9

77.6

0.0

5.9

0.2

n/a

243

49

Folate, DFE (mcg)

158.9

77.6

0.0

5.9

0.2

n/a

243

49

Folate, food (mcg)

158.9

77.6

0.0

5.9

0.2

n/a

243

49

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Fructose

n/a

n/a

n/a

0.3

n/a

n/a

0

0

Galactose

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

n/a

0.3

n/a

n/a

0

0

Glutamic acid (g)

3.9

n/a

0.0

n/a

0.0

n/a

4

1

Glycine (g)

1.0

n/a

0.0

n/a

0.0

n/a

1

0

Histidine (g)

0.4

n/a

0.0

n/a

0.0

n/a

0

0

Iron (mg)

3.7

1.2

0.5

0.0

0.1

n/a

5

1

Isoleucine (g)

0.8

n/a

0.0

n/a

0.0

n/a

1

0

Lactose

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Leucine (g)

1.2

n/a

0.0

n/a

0.0

n/a

1

0

Lysine (g)

0.7

n/a

0.0

n/a

0.0

n/a

1

0

Magnesium (mg)

227.5

37.6

0.0

1.8

1.5

n/a

268

54

Maltose

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Manganese (mg)

1.4

0.3

0.0

0.0

0.1

n/a

2

0

Methionine (g)

0.3

n/a

0.0

n/a

0.0

n/a

0

0

Monounsaturated Fat (g)

13.0

0.0

59.1

0.0

0.0

n/a

72

14

Niacin (mg)

5.8

0.2

0.0

0.0

0.0

n/a

6

1

Pantothenic acid (mg)

0.8

0.3

0.0

0.0

0.0

n/a

1

0

Phenylalanine (g)

0.8

n/a

0.0

n/a

0.0

n/a

1

0

Phosphorus (mg)

462.0

41.6

0.0

2.4

9.2

n/a

515

103

Phytosterols (mg)

373.8

n/a

179.0

n/a

n/a

n/a

553

111

Polyunsaturated Fat (g)

16.2

0.3

8.5

0.0

0.0

n/a

25

5

Potassium (mg)

451.5

295.2

0.8

30.4

24.1

n/a

802

160

Proline (g)

0.8

n/a

0.0

n/a

0.0

n/a

1

0

Protein (g)

14.5

2.1

0.0

0.1

0.4

n/a

17

3

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Riboflavin (mg)

0.2

0.1

0.0

0.0

0.0

n/a

0

0

Saturated Fat (g)

3.1

0.1

11.2

0.0

0.0

n/a

14

3

Selenium (mcg)

37.1

0.2

0.0

0.0

0.9

n/a

38

8

Serine (g)

0.8

n/a

0.0

n/a

0.0

n/a

1

0

Sodium (mg)

6.3

21.6

1.6

0.3

1.0

n/a

31

6

Starch

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Sucrose (g)

1.8

n/a

n/a

0.1

n/a

n/a

2

0

Sugar (g)

1.8

1.6

0.0

0.7

0.1

n/a

4

1

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Thiamin (mg)

1.0

0.0

0.0

0.0

0.0

n/a

1

0

Threonine (g)

0.6

n/a

0.0

n/a

0.0

n/a

1

0

Tocopherol, alpha (mg)

24.6

0.3

11.6

0.0

0.0

n/a

37

7

Tocopherol, beta (mg)

0.8

n/a

0.1

n/a

n/a

n/a

1

0

Tocopherol, delta (mg)

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.3

n/a

0.7

n/a

n/a

n/a

1

0

Total Fat (g)

36.0

0.5

81.0

0.1

0.0

n/a

118

24

Trans-monoenoic Fat

n/a

n/a

n/a

0.0

n/a

n/a

0

0

TransFatty acids

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Tryptophan (g)

0.2

n/a

0.0

n/a

0.0

n/a

0

0

Tyrosine (g)

0.5

n/a

0.0

n/a

0.0

n/a

0

0

Valine (g)

0.9

n/a

0.0

n/a

0.0

n/a

1

0

Vitamin A, IU (IU)

35.0

1,898.4

0.0

1.8

0.5

n/a

1,936

387

Vitamin A, RAE (mcg)

2.1

95.2

0.0

0.0

0.0

n/a

97

19

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Vitamin B-6 (mg)

0.9

0.1

0.0

0.0

0.1

n/a

1

0

Vitamin C (mg)

1.0

12.0

0.0

11.4

1.9

n/a

26

5

Vitamin D (IU)

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Water (g)

3.3

73.4

0.0

27.2

3.5

n/a

107

21

Zinc (mg)

3.5

0.4

0.0

0.0

0.1

n/a

4

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.