“Inside Out” Mindfulness,

Following the programme participants will have the knowledge, skills and techniques to:

Practice mindfulness and integrate it into everyday life,

Use Mindfulness effectively in the workplace,

Bring awareness and attention to what is happening here and now,

Develop a sense of control and stability in the hustle and bustle of a busy life,

Break free from unhelpful habits and overcome obstacles to change,

Develop a mindful approach to dealing with unwanted pressure and increase the ability to relax and experience calm,

Restore a positive Work/Life Balance,

Increase energy, manage time, improve communication and relationships through mindfulness,

The programme will be built around how to:

• Explore Mindfulness and how it can be of benefit at home and in the workplace,
• Bring awareness and attention to what is happening here and now,
• Develop a sense of control and stability in the hustle and bustle of a busy work environment,
• Break free from unhelpful habits and overcome obstacles to change at home and at work,
• Develop a mindful approach to dealing with unwanted pressure and increase the ability to relax and experience calm no matter where you are,
• Recognise stress (including unseen stress) and how to cope with its debilitating effects in yourself and others.
• Use a mindful approach to emotional self management,
• Move out of “Doing” mode and into “Being”,
• Pay attention with intention to achieve successful outcomes in work related tasks,
• Develop both a “Flexibility” and “Opportunity” mindset,
• Increase your energy, manage your time more effectively, improve your communication skills and build healthy relationships
• Practice mindfulness – tools/exercises, and integrate into everyday life at work and home,

This session may be run as a full or half day programme for groups or individuals. As all of our programmes are tailormade to meet the specific requirements of the groups we work with, please contact Jerry at 012360406, 0868287497, jerry@firsthrd.ie , for a full programme outline for your organisation.