Tips from Coach

If you are visiting our website for the first time...welcome! CrossFit Inland Empire is the IE'spremier strength and conditioning facility. We train extraordinary athletes with a challenging fitness program unlike any other in the world. CrossFit training combines the best of all other training programs and combines them for the greatest athletic results ever recorded. Rather than building strong lifters who can't run or fast runners who can't lift, our athletes can become faster and stronger simultaneously!

The program offered by Living Social allows you to attend our private training facility and classes. Living Social is known for reaching tens of thousands of Inland Empire residents and it's not uncommon for several hundred people to purchase their specials. We would like to maintain the quality of our training environment for current members as well as our Living Social guests so special staffing will be in place during your workouts. In order to keep things organized and members safe, we require ALL Living Social coupon holders to schedule their class times PRIOR to arriving. Again, we will cap Living Social coupon holders to 15 per AM class and 12 per PM class so that we do not overwhelm instructors and affect the integrity of our program. We would like to provide a pleasant experience for all workout participants. Thank you for your understanding.

We will not be able to schedule coupon holders until the deal has closed so that we can assess the amount of new athletes we will be training. Once we have a better idea on traffic, we can better organize your training. Coupons will be redeemed on a first-come, first-served basis.

Thank you for your purchase. We look forward to introducing you to CrossFit!

OPTIONS:1.$125 each — includes a printed manual and kit of SMR products.2.$85 each — includes a printed manual and 1 SMR Ball.3.$65 each — includes digital download of manual and 1 SMR Ball.

The 125-page full-color manual includes pictures and illustrations explaining how to do the 19 Fundamental SMR movements PLUS the 15 or 14 additional extended SMR movements for the hip or shoulder, background of what SMR is and how it is used to balance your training program, strategies for integrating SMR into your training, and tables listing what muscles affect each joint to guide your efforts when dealing with an issue.

All participants receive hands-on instruction of how to do the fundamental movements relevent to the focus of the workshop, delve deeply into the SMR movements for the targeted region, and strategies of how to select each movement. Class time is allocated to allow questions and discussion of how one would effectively integrate SMR into their training program.

Competitors: Feel free to invite frinds and family. This is an open event. We want all your friends and family to watch you compete and support you. For those of you new to competition, trust me...the larger the cheering section, the better you will do! Friends and family can also follow your progress online through the Games site. Copy the link to your profile or Leaderboards and paste them to emails, text messages, or Facebook posts. You're kind of a big deal! This is what many of you have been looking forward to for months!! IT'S TIME TO TEST YOUR FITNESS!!!

If you can't make one or all Saturday's, it is YOUR responsibility to contact a coach to have him/her judge your WOD and score you. Coaches will not be allowed to watch you in between classes, during warm-ups, or anytime they are scheduled to be coaching. This competition requires 100% legitimacy and attention from coaches.If you seek out a coach to judge your workout, the fee is $15 - given directly to the coach for their time. Saturday group judging is FREE.If you are going to be out of the area for the week, it is YOUR responsibility to contact a participating CrossFit Affiliate in your area of travel and make arrangements with them. If none of these options are available to you, your last option is to film the workout and have it scored online. This process is outlined on the Games site.

Hit a missed workout or Benchmark WOD during Open Gym hours: 9am-12pm and 5pm-6:30pm

Olympic Weightlifting Club meets at 9am

Power Lifting from 5-6pm

Saturday

GROUP WOD CANCELLED

CrossFit Open WOD 17 min of burpeesAthletes MUST be registered for the Open

Heats begin at 8:45am and run every 15 minutes until all athletes have competed.Bring friends and family to cheer you on. The support always helps.CFIE athletes not competing in the Open should support athletes competing. This is a very special competition and we are a team! Let's show solidarity and support.

We have 9 athletes sign themselves up on the board to represent CFIE at our Frogman Challenge Competition April 14th 2012. The deal is 10 competitors for $500 so we need these athletes to get their $50 to Coach Lane as soon as possible in order to complete the team registration. Give him your full name, tee shirt size and division. The event will be sold out once we register our team so we're going to need your info soon.

Please contact Coach Shawna or Head Volunteer, Nicole McKee, to be placed on the volunteer team. With a sold out event, we need max participation of responsible athletes ready to work hard to make this event a total success. Please let Coach Shawna or Nicole know what hours you will be available to lend a hand.

Thank you all for your continued support of your home gym and CrossFit - the fastest growing sport on the planet!

*Workouts will be announced every Wednesday and scores can be submitted any time from Wednesday to Sunday (5pm). If your job restricts you from coming to the Saturday Open WODs, it will be YOUR responsibility to schedule time with a coach to verify scores. ORVideo tape your workout (details located at The CrossFit Games site) and submit them to be judged by CrossFit Head Quarters. This method will be made visible online to the world so weights must be verified and reps must be 100% LEGIT or score will be rejected.

If you have questions regarding The Open, contact Coach Paul. Thank you all for participating!