5. Try This Recipe from Royal China: Sautéed Scallops with Fresh Asparagus #London

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The summer months are the perfect time to eat light and healthy dishes - with asparagus and scallops being two top favourite ingredients. Sautéed Scallops with Fresh Asparagus (£16.20) is one of Royal China Fulham's most popular dishes at this time of year.

Why not try this simple recipe by Vincent Chen, Head Chef at Royal China Fulham? His delicious creation takes only minutes to prepare and is low in calories, yet is packed full of flavour.

Asparagus - 8 stalks sliced into 4 pieces each

Carrot - 1 medium sized, chopped into an elegant design

Baby mushrooms - 2 quartered

Garlic - 1 clove finely chopped

Salt, sugar and white pepper - a small pinch of each

Heat the Olive Oil in a wok

Sautee the garlic until soft and golden

Add the scallops and fry for one minute on each side

Place the Asparagus and Carrot in the Wok and continue to stir-fry for 30 seconds