Whether you're a professional athlete or just looking to improve your performance, sports and cycling nutrition will help you to achieve your goals and go beyond them. With drinks and gels for before, during, or after exercise, these will help you to maintain hydration levels, prevent cramp, burn fat and go harder for longer. Now 'taking it to the max' won't seem quite so daunting.

We've got a whole host of books for your perusing pleasure, whether you want tips on bike maintenance, details on different types of cycling, or maps and guides so you can plan your next cycle ride with a lot less stress.

Injuries are an unavoidable part of being physically active, but nothing helps you heal faster than a bit of TLC and that's where Creams and First Aid come in. With both gels and sprays for warming and cooling as well as ice packs, these will have you back out there in no time.

Training

If you're serious about cycling, you'll want to invest in some cycling training equipment. At Halfords we have a great range of cycle training products to suit both beginners and professionals at every skill level.

For cycling equipment to take you through the winter months, check out a turbo trainer. A turbo trainer is perfect for getting ready for competitions or tough rides, all from the comfort of your own home.

The last thing you'll want when you're cycling is to be dehydrated, so take a look at our water bottles and hydration packs. To keep you energised, we also have cycling nutrition and energy gels. Also, be sure to make sure your training is comfortable with some anti-chafing cream and sports lubricant.

Why not get on your bike and start looking at our cycling training products above or visit a local Halfords store to see what we can do for you.