The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority--your own... show more

The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority--your own body--and shows how to access and trust the wisdom your body has to offer.

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This is definitely a much more spiritual take on eating than I expected. Learning to listen to and trust your body seems like a relatively simple thing to do but there are definitely times when my sweet tooth is warring with common sense. The author focuses on delighting in food rather than resis...

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