I always make it a ritual to have 1 scoop of @ehplabs oxywhey lean protein after my workout. I can admit that I don’t get enough protein everyday and this helps me greatly to reach my daily protein goal. Stack this with Oxyshred and Oxyrem and you have the Ultimate fat burning stack!
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You guys are the absolute best. Figured I thank you by giving you a seizure with that video 😜.
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Set a goal of 30k Instagram homies by the end of 2017, and you helped me hit that 2 1/2 weeks early. 🙌🏾 Honestly, can't thank you enough.
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Social media: some people hate it, some people are addicted to it, some people have no idea what it is; for me it's been life-changing. I've moved across the country, landed my dream job, met incredible people, found my passion...and next year...Maestro is going INTERNATIONAL!
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Thank you guys, for everything. The DMs, the comments, the reposts, the emails...just the all around social media love. I appreciate you all. Cheers to 2018. If you're daring enough to join me on that ride, I PROMISE I'll make it worth your while. ❤️👊🏽❤️
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#Maestrofied
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Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement related. Come move with the Maestro.

Never look back unless you’re looking at how far you’ve come....although it may sound a little corny it’s 100% true. The truth is the fitness environment isn’t always what it should be. It’s not this huge positive world that’s always welcoming. There can be a lot of negativity too. None of that matters. Nobody else’s journey matters except your own. It’s ok to have idols and people you look up to just don’t let them effect your journey in any other way than positive. Stay the course and don’t compare anyone’s journey to your own! Here’s to the journey! Your journey!!! Tag someone that could use some motivation to keep on pushing through! #fit#fitness#journey#motivation#inspire#personaltrainer#physique#remnant#remnantfit

[Kettlebell Windmills]⠀
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One of the best full body rotary-stability and core exercises that will quickly reveal and reduce any left-to-right imbalances you have in your shoulder, obliques and hip.⠀
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I do these from time to time, but I'll have to keep them in my program consistently. ⠀
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Tip: Only perform this exercise if you can get a weight/kettlebell into the overhead position with confidence and stability. Otherwise, go through the exercise unweighted and perform walking overhead carries before progressing to weighted windmills.