Easy and healthy chicken parmesan

Put a tablespoon of olive oil in the bottom of a sauce pan at medium heat. Put about a tablespoon of the crushed
garlic in the hot oil and cook for 30 seconds. Pour in both cans of tomatoes and add about this much Italian seasoning, 1 teaspoon of sugar and 1/2 teaspoon of salt .

Cook about 15 minutes at a simmer (low heat) and stir often.

While the sauce is cooking, you can work with the chicken. These b/s chicken breasts were really big
so I cut them in thirds. I could've probably cut them into halves, too.

Toss the chicken into a gallon size ziploc and pound until it's about
1/2 inch thick. I use a rolling pin and it works well.

Put a little sauce in the bottom of a 9x13 pan then add the chicken in a single layer.

Pour the rest of the sauce over the chicken.

Put in a 400 degree oven for about 20 minutes. Serve with hot whole wheat spaghetti and parmesan cheese.

The homemade sauce is super tasty with it and doesn't take a lot of additional time and effort. If you wanted to get crazy, you could probably saute some onion and green peppers to put in with the chicken and sauce.