Category: Simple Healthy Changes Series

Infused water has been a favorite of health aficionados and weight loss experts for years. Recently, it became a craze online because of the detox trend. While I’m not a big supporter of hypes, I have to say, I do enjoy drinking infused water. These are my reasons why: 1. […]

It’s the second week of the Simple Healthy Changes series here on the blog. No, I’m not showing you how much weight I lost already. Why? Because this series isn’t meant to be a drastic, easy fix for losing the pounds remember? Plus, I actually do not expect to lose […]

Now that the holiday feasts and leftovers were long gone, it’s time to get back on track on healthy eating. Well, I have to confess, my family and I haven’t been good the later part of 2015. I still can’t believe or should I say accept that I actually gained […]