Fitness

How to train

When it comes to training for sport performance, it is important to train movements instead of individual muscles. By breaking down the mechanics within disc golf, you're able to design an exercise program with exercises that mimic those movements. This is far more effective than training individual muscle groups. While everyone's bodies, needs, and weaknesses are different, these exercises would be helpful for any golfer. Some may need more power, others may need more flexibility or endurance.

Medball Exercises

These exercises are great for developing power and explosiveness of the throwing motion in disc golf. Click the image more information.