[quote style=”boxed”]Practice practice practice. Revise revise revise. Return to your breath, every single time. Start again. Go.[/quote] Buddy Wakefield of Kingston, Washington is a Vipassana meditator, a three-time international spoken word champion, novice triathlete, author of three books of vulnerability for growth junkies, and one book about healthy backyard chicken-keeping practices, called HENHOUSE (based on […]