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5 ab exercises to lose belly fat

HANDS TO FEET TUMMY TOUCHES

Lie on the floor with your arm and legs extended out. Squeeze your core and lift your arms and legs up towards each other until they touch. Immediately reverse back down to the start position and repeat the movement to rack up reps.

MARCHING PLANK

Get in a plank position. This is your start position. Begin marching by lifting one foot up as far as you comfortably can while keeping your hips square to the floor. Lower your leg back down to the start position. Immediately repeat the movement, lifting your other leg up to complete one rep.

KNEE TUCK EXTENSIONS

Start on all fours. Exhale as you draw your knee in and up towards your chest as far as you can. This is your start position. Inhale and extend your leg back and upward until it’s fully extended. Exhale and your knee back in and up towards your chest to complete one rep. Complete the same number of reps with both legs to complete one set.

WOODCHOP

Stand with your feet apart. While holding a weight with both hands, lift the weight up and across to one side. Your feet should pivot to help you extend the weight back and to the side. This is your start position. Pivot your feet as you rotate the weight down and across your body toward the opposite corner. Reverse the movement, lifting the weight back up and back across your body to the start position. One full ‘chopping’ movement counts as one rep. Do the same number of reps on the other side to complete your set.

HEEL TOUCHES

Lie on the floor with your knees bent. Your arms should be down by your side with your palms on the floor. Lift your shoulders off the floor. This will be your starting position. Reach one hand down towards the heel on the same side. Without lowering your shoulders down, immediately return to the start position, then repeat the movement on the other side to complete one rep.

BOOM! That’s it. Leave me a comment and let me know if you felt the burn.

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Hi. Iam interested in this tummy exercise. Just wanted to know. How long should one do to see the results? As doing exercise needs more motivation if one doesnt see tge results they are likely to leave exercising. Thank you

The instructions for the workout explain how often to do them. BUT they only work if you do. Consistency is key! And so is a meal plan and full body training program! It’s best to rotate between body parts and exercises because your muscles remember what you’re doing and eventually you’ll plateau. That’s why I always recommend my Programs – My blog workouts are designed to work with my programs to help boost results. xx CC