Senin, 15 April 2013

How to eat healthily your courier driving jobs

We have all seen Charlie and other professionals in similar jobs, stop at the local burger bar to get some sustenance during a long day. Let’s face it, fast food stops are easy to find and offer hot food that tastes pretty good. The only problem is that the food is not good for you. It’s OK to eat much, but if you work on the Courier driving jobs regularly and eat junk food on a regular basis, it won’t be long before you notice that the pants are a little more cramped than ever before.

But don’t worry if you recognize these signs. There are some good ways to make sure you get off bad habits and some good from now on.

Plan ahead

Paid jobs courier guide means that you will never know where you’ll be next. If you’re not prepared is more tempting to stop at the next bar burger, because you don’t know when you will have the opportunity to eat or drink anything. So, instead of relying on whatever they can find, take some food with you. Sandwiches can easily make up the night before, as can healthy rice dishes, chicken and maybe some vegetables salad. If you hate soggy salad, you can do that bit just before leaving home. Alternatively get a split lunch box that keeps everything separated.

Think high energy snacks

Chocolate bars are not the best snack because they give you a temporary high and then crashes down to earth yet bring. This is not great when it is supposed to be centered on Courier driving jobs. Think about getting rather high energy snacks and keep some in your vehicle. Bananas work well and hold for a few days. A handful of nuts or cereals may not sound as appealing as chocolate, but you’ll feel more alert within an hour or so since you have one that if you have a chocolate bar.

Do a proper breakfast

Unfortunately some drivers that the only proper breakfast is a crush. This might be true if you have a boiled egg with some wholemeal toast to dip in it but do not qualify for the fried eggs and sausages. A good bet is porridge or some kind of whole grains. Do you feel fuller for longer and therefore less likely to snack on something that should not be kept. You will notice how much better you feel when you’ve been doing this for a couple of days.

As you can see it should not be difficult to focus on a healthier diet when you drive for a living. It might be easier than you might think to avoid those burger bar and keep your waistline trim.

Norman Dulwich is a correspondent for the corriere Exchange, commercial hub of the world’s largest neutral for same day courier guide work in the field of express goods Exchange. Over 2,500 exchange transport companies are linked through their site, exchange of jobs and skills in a safe environment ‘ in bulk ‘.