Tag Archives: successful weight loss

As I’ve described it earlier, my biggest struggle after losing 28kg/62lbs was what I’ve experienced after: when I looked into the mirror, the image of the body I saw staring back at me felt foreign. It felt like I was looking at an unknown person imitating my moves on the other side of the mirror. I felt like I’ve also lost all sensation of my…Read More »

The health benefits of doing yoga are endless: relaxes you and makes you focus, improves flexibility, builds muscle strength, perfects posture, increases blood flow, helps you sleep better, boosts immunity and so on. But can doing yoga help you deal with phantom fat after significant weight loss and help you accept your new fit body?…Read More »

Phantom fat is a condition that occurs after weight loss when you are unable to see your new fit body. Dealing with phantom fat can be challenging. What is phantom fat? If you used to be fat and you’ve lost significant weight recently, chances are that you are struggling with phantom fat. Phantom fat means that…Read More »

The fear of becoming fat was never so strong as it is now that I’ve lost significant weight and became fit. Let’s find out why is the fear of becoming fat again ruining your fit life. After losing weight and becoming fit you will encounter more and more emotional issues that you’ve never had to…Read More »

The truth everyone who lost weight is afraid to openly admit is: sex becomes better after weight loss. Now don’t get me wrong, I don’t say that for you to enjoy sex you can’t be overweight or obese and must be fit. Everyone is entitled to enjoy sex, and you may be obese and still…Read More »

Losing significant amount of weight changes your body and your mind can’t catch up to that change: this is why you see yourself fat when in reality you are fit. In your mind you are still fat, no matter what the scale or the image in your mirror shows. The body image disorder when you…Read More »

When people who knew the fat me see the new, fit me, the second thing they ask (after “Christina, is that really you?”) is how I’ve lost weight. Here is my step by step guide for weight loss on how to get from fat to fit girl! Step 1: Search for a low-impact exercise The…Read More »

Throughout the 30 day water challenge you drink 1 galon/3.7 liters of water each day for 30 days. The rules of the 30 day water challenge are simple. Get to know the rules of the 30 day water challenge here>>> Why drink water Water does the body good. We all heard the fact that if you drink…Read More »

Are you afraid of getting fat again? Learn to live without the fear of getting fat again. Trading an unhealthy lifestyle for a healthy one. Finding time for exercise. Starting exercising regularly. Making eating healthy and leading an active life a top priority. Seeing result. Small scale victory. Introducing a new type of exercise. Adjusting…Read More »

“Stop losing weight, you are too thin!” is the sentence I keep hearing day after day from friends, co-workers and acquaintances I meet. Let me share with you 5 different situations I have to face fit shaming during a regular week and the lessons I’ve learned during those encounters with the good intention bullies. Fit…Read More »

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Welcome

Hi, I'm Christina Marky, a former obese girl who lost 28 kg/62 lbs and kept it off. This is the spot where I give help with emotional issues that arise after significant weight loss when your body changes. I believe in healthy weight loss, reasonable exercise, and true lifestyle change. You can learn more about me here.

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Disclaimer

I am not a doctor or registered dietitian. Everything I've written on my blog is from my own personal experience and should not be used as medical advice. Before starting any new diet and exercise program please check with your doctor and clear any exercise and diet changes with them before beginning.