The liver is essential to healthy digestion and secreting bile, an alkaline fluid which is particularly helpful in the digestion of fats. When the liver is not functioning at its optimal level, bile production declines and fat metabolism slows. Besides the organ-specific extracts provided by Liver Shield Plus, this product introduces the body to choline, inositol, betaine, hydrochloride and lecithin, all agents that play an important part in keeping your fat metabolism in prime condition. Supplement Facts(serving size: 2 softgels, amount per 2 softgels): Milk Thistle: 200mg, Vitamin B-1: 10mg, Vitamin B-2: 10mg Vitamin B-12: 5mcg, Folic Acid: 10mcg, Biotin: 5mg, Paba: 10mg, Thymus: 3mg, Cysteine: 3mg. Contains no sugar, starch, preservatives, artificial flavorings or colors. Suggested Use: Take two softgels twice a day with meals, or as directed by your physician.