Innovative tips and tricks to help you get flat abs, lose body fat, fight aging & live a healthier life. I'll even cover controversial topics that mainstream health "experts" don't understand about nutrition...the TRUTH about cholesterol & saturated fat, carbs, protein, and even superfoods you may have never heard of!

Thursday

New study shows high fructose corn syrup worse than sugar

You've heard the debates about which is worse, high-fructose corn syrup or plain sugar... and you've also probably seen the ridiculous propaganda campaign that the Corn Refiners Association has been spreading trying to make you think that HFCS is "natural" and "no worse than sugar".

But now a new study has emerged that might shock you. Make sure to read this whole page, as it even shows exactly why HFCS does make you fatter than plain sugar!