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January 1, 2008

Resolution 2008 - Win at all costs

Guiding athletes from across the country has me bitten by the Workout Bug. I am now at 60 kgs. My target at the end of 2008 is 72 kgs my ideal bodyweight.

I am going to use by own body as a performance measurement tool in terms of Performance nutrition. BODYFUELZ is already a key component in my workout regime.

This year is going to Rock! At 32, I feel 23 and burning rubber in the gym.

Its Glutamine, Free form amino's , and a cocktail of dry fruits thats the new addition to bulk up.

Keep tuned. and oh! by the way I got to meet Neha Dhupia at Golds Gym in Mumbai. Now I know why filmstars have killer Abs....even the women ;}...Its because they workout like Crazy.

The World's Best Nutrition Coach

Ryan Fernando is an award winning celebrity Nutrition Coach to a host of Athletes. Ryan’s clients include 2 GUINNESS world record Holders in feats of Human Endurance, 2 time Olympic Medal winner Sushil Kumar, Cricketers Shikhar Dhawan, Praghyan Ojha, Harbhajan Singh, Robin Uthappa, Golfers Sharmila Nicollet, Footballer Robin Singh and Belgium Football club team;Sporting of Charleroi and Film star AMIR KHAN.
Ryan is the NUTRITION COACH on India's first ever Radio Show - The Fitness Hour on Indigo 91.9 dishing out Nutrition tips live everyday
Also a life Member with the NUTRITION SOCIETY of INDIA and A British Commonwealth Scholar who holds 2 Masters Degrees, Food Biotechnology from the University of Strathclyde in Scotland and Clinical Biochemistry from the Goa Medical College. He is also a certified Performance Nutrition Expert. Ryan has conducted over a thousand lectures in the last ten years on Nutrition and Nutritional Supplements. He is also a guest speaker at various forums on Sports,Fitness and Healthy Nutrition.
He is one of the best sports nutritionist in the world with an acclaimed SPORTS NUTRITION INJURY REHABILITATION program.