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i've seen plenty of talk about how much protein one should take but not really how much creatine one should take. i think most people go with the theory of 1-1.5g's x bw or just a basic 30g's every 2-3 hrs but i don't see alot of posted regimens on creatine use. here's kinda what i'm lookin for answers for instead of just following package instructions.

I just go with 5g post workout. After taking it for about a month or doing the loading phase then it only takes 2-3g a day for maintenance muscle levels to stay elevated. Creatine is not one of the supplements where more is better. Your body has a limit of which it can store(Remember its already naturally occurring in the body and some creatine is found in food). Once you reach that level, taking a whole lot more is really just wasting your money.