January 2016

Sugar is absolutely everywhere. Just because you may not see it in it’s raw form, or taste it as sweet right away in the foods you eat, it doesn’t mean that it isn’t there and that it isn’t having an effect on your body. The amount of processed foods and beverages that exist in …

Maintaining good dental health is a great way to help promote better overall health for your whole body. Knowing and doing however are two different things. Having an understanding of the basics (brushing, flossing, rinsing and repeating) is important but implementing regularly in your life is the only way to ensure optimal dental health. …

When you are a single person life can be great; you only have to really be concerned with your own dealings and can focus on making yourself into the best version of yourself possible. However, as time progresses and you’ve been able to achieve many of the things you’ve wanted, the need to share …

A new year means new beginnings. When it comes to the health of your mouth, there shouldn’t really be anything new going on (unless you aren’t brushing at all, then you definitely should start right away!). Brushing, flossing and rinsing are three things that everyone should be doing regularly at home. Visiting your Ottawa …