Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Uphttp://www.quickanddirtytips.com/get-fit-guy
en-us2017 Macmillan Holdings, LLCQuick and Dirty Tips to Slim Down and Shape UpQuickAndDirtyTips.comEnhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier.
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthierMacmillan Holdings, LLCcontact@quickanddirtytips.comno367 - 12 Reasons to Lift Heavy Things in the New YearThe benefits of lifting weights and why you should incorporate it into your lifeEveryone should consider adding a some type of resistance or weight training to their exercise regimen for these 12 reasons.
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