I want to share Karolina's story of her journey with goal setting. As you will see when you read the story she tells, it can take a little while to get your head around the different way I approach goal setting in my workshops. I call it Inside out Goal Setting because instead of focussing laser … [Read more...]

When did you last pause and take time to breathe?
To be still, to fill your lungs and let it all out?
In our busy lives, it’s easy to forget the importance of taking some time for you and what it does for our body and mind. We keep pushing on instead of taking the time to stop. To stop moving … [Read more...]

Even privately, just to ourselves.
I asked a group of women in a workshop recently to make a list of things they were proud of. They found it incredibly difficult (this is typically what happens with this task).
They found it hard to recognise and claim their successes and triumphs.
Social … [Read more...]

Excuses
Sometimes it is excuses holding us back from doing something. If you hear yourself say (even if it is only to yourself) ‘I haven’t got enough…. ‘(eg, time, money, courage, qualification), get curious. Wonder about what is behind it, why you are resisting.
Sometimes though, we are just … [Read more...]

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Hi, I’m Derrin

I’m a Life Coach, a walker, a writer, a creative craftswoman, passionate grower of vegies and Desire Map facilitator.
I coach women to help them work out what it is that lights them up and gives meaning to their life. I’d love to help you feel ALIVE and embrace this grand adventure called Life.

Why a Shell?

On our 900km Camino de Santiago de Compostela across Spain, my friend and I were guided by scallop shells.
The lines on the shell seem to represent the different routes through life, all focussing on purpose and meaning. For me this shell symbolises transformation and change, new insights, deeper understandings.
Life, like a pilgrimage, is an inner journey just as much as an outer one. The shell guides us in the right direction.