A word from Michael Mosley…

The 12-week Online Programme

Hi Everyone,

I want to introduce you to something new. I originally wrote “The 8 Week Blood Sugar Diet” because I wanted to tell people about pioneering work showing how you can dramatically improve blood sugar control through a rapid weight loss diet. Many people have found the Blood Sugar Diet, and the accompanying Recipe Book, life changing.

Others, however, contacted me to ask if there was a way to get more detailed support and guidance. They liked the book but they wanted more. So I’m delighted to say that a group of doctors, nutrition and exercise specialists, who I know and respect, have created a Blood Sugar Diet online programme. It’s for those who want to reclaim their health but feel they need more support to get started and to follow through.

It’s a 12 week programme, because for some people 8 weeks is not enough. It includes detailed meal plans, shopping lists, calorie counted recipes, educational handouts, inspirational videos and a medically supervised forum.

The online programme also includes a much more detailed guide to effective forms of exercise, all of which are safe to do and scientifically based.

Hundreds of people have already done the programme, have lost lots of weight and managed to dramatically improve their blood sugar levels. I think this is a really welcome development and, along with the doctors, I will be following people’s progress with great interest.

Best wishes,

Michael

About

* Results may vary from person to person.

How to Lose Weight Fast and Beat Blood Sugars, an online program with medical support, is an innovative guide to The Blood Sugar Diet. Any advice given by the supporting doctors and advisors on this forum is general advice only. It is not meant as a substitute for care by your usual health professional, who should be consulted for all symptoms outside this program. This program is offered by HealthLab Online and is based on the work by Dr Michael Mosley presented in his international, best-selling book, The 8-week Blood Sugar Diet.