Intermediate Runners – You are predominantly a jogger who may fluctuate between walking and jogging. Expected completion time for the Rhody course is 1hr. 20mins to 2 hours. (I will be watching and timing you too).

You already keep yourself to some form of fitness level independently or through gym workouts and/or classes. Your workout schedule will be more intense than a beginner and your body will need more recuperation time.

Your training schedule is 4 days per week for 6 weeks.

Advanced Runners – You are predominantly a runner that may fluctuate between jogging and running finding it unnecessary to walk any section of the Rhody course. Expected completion time for the Rhody course is less than 1hr. 20mins. (It better be faster after my running training class).

You are generally fit and capable of pushing your body into harder workouts.

Your workout schedule will be intense at 4 days per week for 4-1/2 weeks.

Note: All training is in addition to your normal routines and activities of daily living.