Kind of like a movie star .. the perfect lines of the muscle out of the gym to practice Mody?

In particular, some foreigners star ... to see their muscles really want to excel at the perfect ... so ..... Aaron, like the practice of those things very well ... would like to ask the gym, under a single fitness to practice through out the perfect lines of the muscles that Mody?

my friend said over and over again those who are only out of medicine injection .. will not be true, right?

said physical condition, the words .. I still have a hard squeeze local lines .. but do not squeeze out the words of the meat on the soft soft ... I believe I can really practice, then should be able to see very well .. hope my friends .. I am pointing brothers under the muscle was trained in how to look good .... there should pay attention to where food ..

ooaalove2010-02-19 14:18:19 +0000 #2

only in the gym before they can practice out of your friends say injections Schwarzenegger medicine is to excel at the way that you do.

Fitness is an attitude to life

When you start exercising is to feel that one of the lines, but you really reaches where, and not to maintain, 2 months on the ruin.

It do to maintain a lifetime? In fact not, and this why fitness is a kind of attitude to life, and wait for you reaches the degree you need, and fitness have been integrated into your life inside, and you do not exercise an uncomfortable few days, eating habits will be changes, likes to eat junk food late at night to drink large oil food and so forth will quit

You can avoid many diseases, sexual performance is greatly improved, you work will be very strong energy.

The man has been tempered to 40-year-old 50-year-old of his sexual performance of men stronger than non-exercise of the over.

I hope you soon join the ranks of fitness where

Conch Technology2010-02-19 14:24:53 +0000 #3

1 year Schwarzenegger bodybuilding muscle, is mainly derived through the dumbbell exercises.

A dumbbell-practice methods, exercises dumbbells before selecting an appropriate weight.

2, exercises designed to increase muscle, the best choice for 65% -85% load of the dumbbell. For example, if each able to lift the load is 10 kg, it should choose the weight of 6.5 kilograms -8.5 kg dumbbells for exercise. Exercise per day 5-8 groups, each movement 6-12 times, movement speed not too fast, each interval of 2-3 minutes. Load is too big or too small, intermittent time, too long or too short, the effect will be bad.

3, exercises designed to reduce fat, it is recommended to do each exercise should be 15-25 times or more, each interval of control in 1-2 minutes. If you feel that this exercise is very boring, you can practice with your favorite music, or follow the music to do Dumbbell Workout.

Long-term benefits of dumbbell exercises:

1, long-standing dumbbell exercises can be modified muscles and increase muscular endurance, often too large to do the weight of the dumbbell exercises can make the muscles strong, strong muscle fibers and increase muscle strength.

2, you can exercise the muscles upper lumbar and abdominal muscles. If the time to do sit-ups in the back of the neck with both hands grasping the Department of dumbbells, abdominal exercises can increase the load; holding a dumbbell lateral flexion, or swivel to do physical exercise can exercise abdominal, external oblique muscle; holding a dumbbell straight Arm Front Raise, Lateral Raise, etc., may exercise the shoulder and chest muscles.