There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.

There are currently 223 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

﻿

Tim Hortons Nutrition Information

You can find all the Tim Hortons nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Tim Hortons. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

Menu Items

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Sandwiches, Panini, Wraps

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

BLT Sandwich

213 g

360

13

44

5

17

7

10

Chicken Salad Sandwich

264 g

340

9

46

6

21

7

9

Ham & Swiss Sandwich

279 g

390

12

46

5

25

8

11

Turkey, Bacon Club Sandwich

277 g

420

11

53

5

26

9

11

Bacon, Tomato & Cheese Panini

238 g

600

29

61

7

24

14

16

Buffalo Chicken Panini

203 g

520

16

62

7

36

11

14

Grilled Cheese Panini

172 g

490

19

58

6

22

11

13

Pesto Chicken Panini

235 g

560

21

60

7

36

12

15

Tuscan Chicken Panini

287 g

580

22

63

7

36

13

16

BBQ Chicken Wrap Snacker

99 g

180

6

19

2

13

4

5

Chicken Ranch Wrap Snacker

99 g

190

7

17

2

13

4

5

Chicken Salad Wrap Snacker

92 g

160

6

17

2

9

3

4

Breakfast Sandwiches

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Biscuit, Bacon, Egg, Cheese

157 g

420

23

33

2

19

10

11

Biscuit, Bacon, Egg White, Cheese

156 g

350

17

32

2

19

8

10

Biscuit, Sausage, Egg, Cheese

187 g

530

34

33

2

19

13

14

Biscuit, Sausage, Egg White, Cheese

187 g

450

28

32

2

20

11

13

Biscuit, Egg, Cheese

145 g

360

18

33

2

14

8

10

Biscuit, Egg White, Cheese

144 g

290

12

32

2

14

6

8

English Muffin, Bacon, Egg, Cheese

144 g

340

16

30

1

17

8

9

English Muffin, Bacon, Egg White, Cheese

144 g

280

10

29

1

17

6

7

English Muffin, Sausage, Egg, Cheese

174 g

450

27

30

1

18

11

12

English Muffin, Sausage, Egg White, Cheese

174 g

390

21

28

2

18

9

10

English Muffin, Egg, Cheese

132 g

280

11

30

1

13

6

7

English Muffin, Egg White, Cheese

132 g

220

5

28

1

13

5

6

Breakfast Panini

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Multigrain Flatbread, Bacon, Egg, Cheese

137 g

340

17

27

3

18

8

9

Multigrain Flatbread, Bacon, Egg White, Cheese

137 g

270

11

26

4

17

6

7

Multigrain Flatbread, Sausage, Egg, Cheese

167 g

450

29

27

3

18

11

12

Multigrain Flatbread, Sausage, Egg White, Cheese

167 g

370

23

26

4

18

9

10

Grilled Breakfast Wraps

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Sausage, Egg, Cheese

135 g

390

28

18

2

16

10

11

Bacon, Egg, Cheese

104 g

280

16

17

2

14

7

7

Egg, Cheese

92 g

220

12

17

2

10

5

6

Other

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Hash Brown

35 g

100

5

12

1

1

2

3

Oatmeal - Maple

308 g

220

2.5

49

4

5

4

7

Oatmeal - Mixed Berries

327 g

210

3

44

6

6

4

6

Bagel BELT® (Plain Bagel)

268 g

490

17

63

3

23

11

13

Sausage Bagel BELT™ (Plain Bagel)

298 g

610

29

63

3

24

14

17

Sausage and Biscuit

113 g

370

24

29

2

12

9

10

Hot Beverages

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Coffee (Black)

10 oz

0

0

0

0

0

0

0

Coffee (1 Cream, 1 Sugar)

10 oz

75

3.5

9

0

1

2

2

Decaffeinated Coffee

10 oz

0

0

0

0

0

0

0

Tea (Black)

10 oz

0

0

0

0

0

0

0

Tea (1 Milk, 1 Sugar)

10 oz

45

0

9

0

1

1

1

Hot Chocolate

10 oz

240

6

45

2

2

5

7

White Hot Chocolate

10 oz

260

9

42

0

1

6

7

Apple Cider

10 oz

210

0

52

0

0

4

6

Latte

10 oz

80

0

12

0

8

2

2

Flavored Latte

10 oz

110

0

20

0

8

2

3

Mocha Latte

10 oz

190

6

26

0

7

4

5

Tea Latte

10 oz

45

0

7

0

5

1

1

Cappuccino

10 oz

70

0

11

0

7

1

2

French Vanilla Cappuccino

10 oz

240

7

39

0

4

5

6

English Toffee Cappuccino

10 oz

220

6

40

0

3

5

6

Café Mocha

10 oz

170

6

27

1

1

4

5

Americano

10 oz

5

0

1

0

0

0

0

Cold Beverages

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Iced Capp (Cream)

12 oz

310

16

40

0

3

8

9

Iced Capp (Milk)

12 oz

180

1.5

39

0

3

4

5

Iced Capp (Chocolate Milk)

12 oz

200

1

45

0

3

4

5

Flavored Iced Capp (Cream)

12 oz

320

16

41

0

3

8

9

Iced Coffee (Cream)

16 oz

80

4

10

0

0

2

2

Iced Coffee (Milk)

16 oz

45

0

9

0

1

1

1

Iced Coffee (Chocolate Milk)

16 oz

50

0

11

0

1

1

1

Flavored Iced Coffee (Cream)

16 oz

80

4

11

0

0

2

2

Iced Latte

16 oz

210

6

29

0

10

5

6

Flavored Iced Latte

16 oz

210

6

30

0

10

5

6

Mocha Iced Capp

12 oz

410

21

54

1

3

10

12

Mocha Iced Coffee

16 oz

210

9

29

1

2

5

6

Iced Mocha Latte

16 oz

320

8

54

1

10

7

9

Mixed Berry Fruit Smoothie with Yogurt

12 oz

210

1

48

1

2

4

6

Mixed Berry Fruit Smoothie without Yogurt

12 oz

160

0

40

1

0

3

4

Strawberry Banana Fruit Smoothie with Yogurt

12 oz

210

1

48

0

2

4

6

Strawberry Banana Fruit Smoothie without Yogur

t 12 oz

160

0

40

0

0

3

4

Frozen Lemonade

12 oz

140

0

34

0

0

3

4

Other

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Whipped Topping and Drizzle

24 g

80

5

7

0

0

2

2

1 mL

0

0

0

0

0

0

0

0

41 mL

0

0

0

0

0

0

0

0

Yeast Donuts

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Apple Fritter

95 g

290

8

48

2

7

6

8

Blueberry Fritter

107 g

310

7

55

1

7

7

8

Caramel Apple Fritter

103 g

300

8

52

2

7

6

8

Chocolate Dip

60 g

190

7

29

1

5

4

5

Dutchie

72 g

230

6

38

0

5

5

6

Game Day (Vanilla Dip)

75 g

270

9

45

1

4

6

8

Honey Dip

62 g

190

6

31

1

4

4

5

Maple Dip

60 g

190

6

29

1

4

4

5

Vanilla Dip with Colored Sprinkles

75 g

270

9

45

1

4

6

8

Cake Donuts

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Chocolate Glazed

76 g

280

14

37

1

4

7

8

Chocolate Mint

73 g

290

16

35

1

4

7

8

Chocolate Peanut Crunch

74 g

300

17

32

2

5

7

8

Chocolate Toasted Coconut

80 g

310

16

39

2

4

7

9

Chocolate White Coconut

80 g

320

18

38

2

4

8

9

Cinnamon Sugar

60 g

220

10

28

1

3

5

6

Double Chocolate

70 g

270

15

32

2

4

6

8

Old Fashion Dip

68 g

250

11

33

1

4

6

7

Old Fashion Glazed

77 g

270

10

41

1

3

6

7

Old Fashion Plain

58 g

210

10

25

1

3

5

6

Old Fashion Sugar

65 g

240

10

33

1

3

5

6

Peanut Crunch

79 g

300

14

39

1

5

7

8

Sour Cream Cinnamon

60 g

270

16

29

1

3

7

8

Sour Cream Glazed

81 g

340

16

46

1

3

8

9

Sour Cream Plain

58 g

270

16

27

1

3

7

7

Sour Cream Sugar

63 g

290

16

33

1

3

7

8

Toasted Coconut

79 g

290

13

40

1

4

7

8

White Coconut

79 g

300

14

39

2

4

7

8

Filled Donuts

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Banana Cream

74 g

190

6

31

1

4

4

5

Blueberry

74 g

200

5

34

1

4

4

5

Boston Cream

81 g

220

6

35

1

5

5

6

Canadian Maple

81 g

210

6

35

1

5

5

6

Cherry

74 g

200

6

33

1

5

4

6

Lemon

74 g

190

5

31

1

4

4

5

Raspberry

74 g

200

5

33

1

4

4

5

Spiced Apple

73 g

190

5

31

1

4

4

5

Strawberry

74 g

200

5

34

1

5

4

5

Strawberry Bloom

75 g

250

9

38

1

4

6

7

Strawberry Vanilla

94 g

290

8

51

1

5

6

8

Venetian Cream

74 g

190

6

30

1

5

4

5

Other

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Game Day Supreme

93 g

260

6

48

1

5

6

7

Honey Cruller

81 g

310

18

37

0

2

8

9

Long John

78 g

250

7

43

1

5

5

7

Walnut Crunch

80 g

360

22

38

2

4

9

10

Cookies

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Caramel Chocolate Pecan

52 g

220

10

30

1

3

5

6

Chocolate Chunk

52 g

210

9

32

1

2

5

6

Ginger Molasses

53 g

210

7

35

1

2

5

6

Oatcakes

37 g

180

9

22

2

2

4

5

Oatmeal Raisin Spice

52 g

210

8

32

1

3

5

6

Peanut Butter

52 g

250

15

24

2

5

6

7

Smile Cookie

75 g

300

12

47

1

3

7

8

Trail Mix with Fruit and Nuts

52 g

210

7

32

4

3

4

6

Triple Chocolate

52 g

230

12

29

2

2

5

6

White Chocolate Macadamia Nut

52 g

220

11

29

1

2

5

6

Yeast Timbits

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Apple Fritter

17 g

50

1.5

9

0

1

1

1

Dutchie

16 g

50

1.5

9

0

1

1

1

Honey Dip

14 g

45

1

8

0

1

1

1

Cake Timbits

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Chocolate Glazed

19 g

70

3

10

0

1

2

2

Chocolate Peanut Crunch

21 g

80

4

10

1

1

2

2

Chocolate Toasted Coconut

21 g

80

4

10

0

1

2

2

Chocolate White Coconut

21 g

80

4

10

1

1

2

2

Cinnamon Sugar

16 g

60

2.5

8

1

1

1

2

Honey Cruller

15 g

60

3

8

0

0

1

2

Old Fashion Glazed

19 g

70

2.5

10

0

1

2

2

Old Fashion Plain

15 g

50

2.5

7

0

1

1

1

Old Fashion Sugar

16 g

60

2.5

8

0

1

1

2

Peanut Crunch

21 g

80

3.5

11

1

1

2

2

Sour Cream Cinnamon

17 g

80

4.5

8

0

1

2

2

Sour Cream Glazed

21 g

90

4.5

12

0

1

2

3

Sour Cream Plain

15 g

70

4.5

7

0

1

2

2

Sour Cream Sugar

17 g

70

4.5

8

0

1

2

2

Toasted Coconut

20 g

70

3.5

11

1

1

1

2

White Coconut

20 g

80

3.5

11

1

1

2

2

Filled Timbits

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Lemon

18 g

45

1

7

0

1

1

1

Raspberry

18 g

45

1

8

0

1

1

1

Spiced Apple

18 g

45

1

8

0

1

1

1

Strawberry

18 g

50

1

8

0

1

1

1

Venetian Cream

18 g

45

1.5

7

0

1

1

1

Muffins

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Banana Nut

115 g

390

18

52

2

6

9

11

Blueberry

115 g

330

11

54

2

5

7

9

Chocolate Chip

115 g

410

16

62

2

5

9

11

Cranberry Blueberry Bran

115 g

280

13

53

4

5

6

10

Fruit Explosion

122 g

350

11

57

2

5

8

10

Lemon Poppyseed

115 g

390

16

56

1

6

9

11

Low Fat Double Berry

115 g

290

2.5

59

2

4

6

7

Oatmeal Raisin Nut

115 g

390

14

59

3

6

8

11

Raisin Bran

115 g

370

12

64

4

5

8

11

Strawberry Sensation

122 g

360

11

57

1

5

8

10

Triple Chocolate

115 g

400

15

63

2

5

9

11

Whole Grain Blueberry

115 g

350

14

53

5

5

7

10

Whole Grain Carrot Orange

115 g

360

13

57

4

5

7

10

Whole Grain Raspberry

115 g

380

15

55

4

5

8

10

Classic Bagels

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Blueberry

113 g

280

2.5

57

2

10

5

8

Cheddar Cheese

85 g

210

3

40

2

9

4

6

Cinnamon Raisin

113 g

300

2

61

2

9

6

8

Everything

113 g

290

4

55

2

11

6

8

Onion

113 g

280

2.5

57

2

10

5

8

Plain

113 g

280

2.5

57

2

10

5

8

Sesame Seed

113 g

290

4

55

2

10

6

8

12 Grain

113 g

320

9

53

6

11

6

9

Wheat ‘N Honey

113 g

280

3

56

5

9

5

8

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

I have this listed as 5 PointsPlus. My calculations may vary from weight watchers even though it is almost the same way they calculate their points. I very well could have made an error and will look into this though. Thanks for pointing this out.

Thank you for all your help with points values. Will you be adding Tim Horton's Pannini sandwitches to your list? i went there for lunch today and am not sure how many points the ham and cheese pannini is.Thanks for ALL your help.

JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

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The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

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