﻿It is just energy. The crazy drama you see in front of you, or the resistance you have to something (or someone) that you have energy about. It’s all just energy. The energy in your space, or the energy out there. Some emotion that doesn’t feel quite right, or that just won’t go away, or is out of control. The energy your partner has about something, or the energy of a being without a body. ﻿ It is just energy. It is only energy. So just breathe. Nice big inhale, say hello to yourself being in the center of your head, behind your eyes, and exhale, ground yourself, and relax. It’s just energy. You do not need to match the vibration of the energy to say hello to it. You can match the energy if you want, you can ground the situation, or hand an individual, (or a group) their energy back. You can also say Hello To the energy, without matching it, without becoming it, and be amused by it. Without resisting it. At this point, it is easier to change the situation, or accept and integrate it, or embody it.As soon as you get it (that it is just energy, a temporary vibration, or a very stuck, for a very long time vibration), you can relax a bit, and be amused. Remember to say hello to your beautiful body, so that your body can get back to a place of choosing, instead of reacting.And this is why I meditate every day. When I take the few minutes to meditate daily, to acknowledge myself as spirit in a body, and get back in that body, I start to become aware. I climb back into the now, into the drivers seat, from wherever I was before. I start to “unhook” from some of the energies that I was starting to think I was, (like trying on different costumes), and as I release the old, foreign accumulated energy, I get to choose the vibration that suites me at the moment. After meditating, I feel clearer, lighter, and with a sense of wellbeing. I feel more at peace, and with a new sense of a grounded energy, a sustained energy. My own energy. Ahhh… now that’s more like it! We are half way into the meditation 1 class, a 6 week class where we learn these basic tools of grounding, running energy, pulling our energy back from everyplace we may have left it, and we inhale it back into ourselves, so we can have it in the present moment. We heal ourselves, and discover stuff in our space that wasn’t ours at all! We learn not to resist, or match, that energy, and learn tools to Decharge it, to release it, to change it, or to own it. It can be hard in the beginning, because sometimes the energy which has been happily living in your space, doesn’t want to leave. You can think of it as a grey, sticky unconscious energy, stuck to the walls in the center of your head, or covering some supposed wound, or painful picture, or painful belief that anchors your survival, or your past time sense of self worth.You can think of that energy as a raccoon family living under your porch, or a squatter living in your cozy house, in a room you don’t use very much. That foreign energy could be set of limits, given to you as a child. It kept you protected then, but doesn’t serve you so much now. It could be a violent threat energy, that in the past, kept you contained in a state of fear, or panic, even though the threat is long past, and doesn’t serve you anymore. When you first start to meditate by running energy, you may fall asleep a lot, or find a dozen other things to do that need to done right now, (like eating half a box of cookies, or cleaning the kitchen thoroughly, LOL! Please, know that it’s just energy. After a while, it starts to work, and you start healing yourself, and you start releasing lots of old energies out of your space. You start to feel great, and then some people in your life may become upset with you (without knowing why), because you are starting to own your space, and you are starting to change. Maybe you are not going to heal them anymore, by staying small, or by not shining your light, or maybe just because you are starting to take a step up.Don’t worry, you are doing just fine. You are changing. It’s ok. Take a nice, deep breath, validate yourself, and exhale. You are doing a fine job. So remember, it is all just energy. In the first class, we learn how to give a hello, an acknowledgement as a spirit. You can give a hello to another spirit, in a body, or not in a body. Just a neutral “I see you” hello. You can also give a hello to some of these energies. A simple “I see you”. Someone elses drama…”I see you”Massive unconscious go to sleep now energy…”I see you” Someone upset at you because they sense you are changing…”hello”Some massive contraction in your space, because you can't forgive someone, so you are holding onto it for dear life..."hello" (Notice, that while you do this, you do not have to match that vibration, you are just neutral, or even slightly amused) Before trying to change it, or fix it, just take a nice deep breath, and say hello. You may get a hello back! You may not, and that’s ok, too. I love teaching the beginning meditation class, and watching people come alive, and they work past the energy, and start to choose the energy they want to run. Some people have not lived in their house (their body) so much, so it is a great healing, and awakening. Just remember to breathe deeply, and love that body of yours, and validate every little step you take toward your self healing. Be kind to your body, as it runs to keep up with all the spirit growth you are achieving.

"Everything is energy, and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics." ~Albert Einstein You are not your thoughts, and emotions. You are the awareness behind them.Be grateful, be amused, be at peace. And now, take inspired action from that place. So just relax, because it's just energy.