Can we prevent cancer? While everyone is well aware that proper diet and exercise are paramount to good health. However many people find it too so hard to watch what they eat and when to exercise. These people may feel that the benefits that they may get from all that effort are not worth the […]

There is a devastating story unfolded on popular current affairs lose weight diet program. We watched with compassion as the fattest man in Australia told of his most recent, serious attempt to lose weight. Approximately 12 months earlier and weighing close to 300 kilos, he under went life threatening surgery to lose weight. I doubt […]

Eating Habits of Americans, now more than ever, recognize the need to change the way they eat. From reducing fat and sugar intake to cutting carbs, many are looking for extra steps they can take in the kitchen to improve their overall health. In fact, a recent survey administered by Opinion Research highlights this trend, […]

Everyone wants to eat a healthier diet, but it can sometimes be difficult to know if your diet is healthy enough. Some factors go into creating a healthier food, and it is important to evaluate the current state of your diet before embarking on a plan for healthy eating. There are several questions you should […]

Successful Weight Loss is very hard to accomplish with many people. If you’re like most women, you’ve been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight […]

We know that everyone is well aware that proper diet and exercise are good for our health. Yet still many people find it too much of an inconvenience to be careful what to eat and to have exercises. These people may feel that the benefits that they may get from all that effort are not […]

Many people, getting the recommended daily amount of nutrients can be challenging. Particularly when it comes to dietary fiber and Calcium. The National Academy of Sciences and the National Osteoporosis Foundation report that adult men and women require a daily calcium intake of 1,000 milligrams to 1,200 milligrams a day. That’s equivalent to four 8-ounce […]

In this article I will reveal some little-known facts about fiber-rich foods and the beneficial effect they have on your body. So, first of all, let me explain what fiber is all about… As you know that fiber is an indigestible part of all plant foods. It is found in fruits, vegetables, grains, and beans. […]

Everyone needs to know that too much protein is dangerous to our health. Protein is an essential nutrient and is vital to your health. It is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating Too Much Protein. The typical American diet already provides plenty of […]

Eating is a part of life, but emotional eating is not… There are two types of eating: Healthy eating and emotional eating. Emotional eating is one of the types of eating disorders that can result in gaining weight and more likely can affect your health. We live to eat and we eat to live…but improper […]