I've been trying to LD since July, and I just can't do it! For a while I just gave up, but my friend had an unintentional lucid dream yesterday using the MILD technique, so I thought I'd try it again. Last night I layed really still in a plank posistion while listening to Theta binaural beats and tried to focus on something simple, but my mind kept wandering off to other places. I lay like that for over an hour and I just couldn't focus! Any tips to help me try again tonight?

Are you doing RCs periodically during the day? MILD is best after awakening from a dream, then recalling the dream, and then planning what you are going to do in the next dream...also visualize that last dream.

Meditation helps focus your mind more and quiet your inner dialogue. It really helps me because I have a "monkey mind" haha! I also have problems with focusing so, mediating can really help if you know how to.