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October 29, 2015

General workout tips for heart failure patient

Our heart plays a most vital role in our life. It allows us to live in
this world. So we always need to be sensitive towards its caring.

The thing is, patients with Heart Failure are generally exercise intolerant. Below the following general workout tips for heart patient:

Avoid heavy weight lifting which you suppose to get tired.

Give your body time to rest between workouts.

Don't exercise outdoors when it is too cold, hot, or humid.

Better to choice indoor activities like mall walking.

Always have some water with you so that you can stay hydrated.

Avoid extreme temperature like bathing in extremely hot and cold showers after exercise.

Do never try to exercise in steep or hilly areas.

Apart this, if due to some factors like illness, vacation or bed weather, etc. your exercise program might get interrupted then ease back into the routine and begin with a reduced level of activity, and gradually increase it until you're back where you started. Know more about healthy heart tips.