Fillet

Approximately 2.86 Kg of whole fish is required to get 1 Kg of Fillet.

Whole Fish Price:

₹ 1150.00/ Kg

Whole Fish Quantity:

2.86 Kg

Trimming:

1.86 Kg

Final Weight:

1 / Kg

Final Price:

₹ 3286.00

Should you need us to deliver the trimmings, pls leave us a comment on checkout

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Description

What is Black Pomfret?

Pomfret is one of the most sought after fish in India and Southeast Asia due to it's delicate white flesh with subtle "non-fishy" flavour. It holds together well enough to poach fillets, Black Pomfret is a good source of protein and it doesn't have the high saturated fat.

Containing an abundance of essential amino acids and is very digestible for people of all ages.

What does Black Pomfret taste like?

The flesh breaks up easily on the plate but not along distinct flake lines.It consist of a single bone, finest fish for its distinct flavor and taste.It is high in Vitamin D & minerals like Iron, Zinc, Iodine and Selenium.

Common Names : Papletm, Pampus, Black Pomplet.

Nutritional Facts: Serving Size 100 gms

Calories

100

Sodium

135 mg

Total Fat

3 g

Potassium

370 mg

Saturated

1 g

Total Carbs

0 g

Polyunsaturated

3 g

Dietary Fiber

0 g

Monounsaturated

4 g

Sugars

0 g

Trans

0 g

Protein

18 g

Cholesterol

55 mg

Vitamin A

0%

Calcium

0%

Vitamin C

0%

Iron

0%

*Percent
Daily Values are based on a 2000 calorie diet. Your daily values may be
higher or lower depending on your calorie needs.