barriers Archive

What is Movember? Movember is a global movement that began in 2004 in Melbourne, Australia. There is a billboard on the freeway in Southern California, it says”This year thousands of men will die from stubbornness.” This billboard sums it all up for me. Men do ...Read More

The Aug. 5, 2014 edition of the Journal of the American College of Cardiology included a study which revealed that 5 minutes of exercise is enough to make a difference. Just 5 minutes counts. Exercise can reduce the risk of death1 by 30%, reduce the risk of cardiovascular ...Read More

You can react in a couple of ways. Get depressed and perpetuate the cycle, which is easy to do. Or get fed up, and do something about it, which is hard to do. It’s no wonder people chose the perpetual cycle for so long, ...Read More