Healing Herb News You Can Use: ... to The Herb Companion, taking one to two teaspoons twice or three times daily...

Ashwagandha has amazing immunity-boosting benefits: According to The Herb Companion , taking one to two teaspoons twice or three times daily of Ashwagandha, a shrub extract used widely in Ayurvedic healing– or one 500 mg capsule of ashwagandha three times daily — is plenty to obtain its energy-boosting power. This time-tested herb boosts immunity; improves memory and learning capacity; reduces stress; balances blood sugar; lowers bad cholesterol levels and reduces inflammation. Basil works against acne : recent research has shown that sweet basil oil and holy basil oil can help combat acne. This is thanks to the antibacterial properties of basil. Rosemary increases brain power : Researchers from Northumbria University in the United Kingdom found that the amount of 1,8-cineole, a main chemical in rosemary oil, in the blood is linked with improved brain performance. Parsely ...