:jump joy:
I was on a six week stall. I would fluctuate from 220 to 217, never going under 217. It was upsetting and a nightmare. I gave myself one more week on LC, then I was going to quit if I didn't lose some weight and try something else like weight watchers. So this morning I wake up and weigh myself (haven't weighed in a week), and I had a 3 pound whoosh, I weighed 214 exactly.
I am so happy. The difference I believe was I upped my fat this week. I had several people on this board tell me upping the fat would help and I think it did.
Anyways...thanks to all the people on this board who inspire and kept me going. This site has helped me out so much, and I appreciate everyone who posts here. Sometimes while dieting you feel alone, but because of this site I never do. I always feel like I have a place to vent and share with people who are going through the same things I am going through. So thanks everyone, and YAY ME!! Stall is over.

I did too! I started out doing SO great, from 202 to 175 was really easy...then I got stuck. I'd get down to 173, then the next day it'd be 176.8 or something. I was stalled for a good 6 weeks too! And not ONE TIME did I cheat. Stuck on plan religiously.

Last Tuesday night I went to see my stepson and his girlfriend perform at a club (they're singer-songwriters). Had 2 captain morgan cokes, and I never drink...much less something that "carby", but I did. The next day had a peanut butter sandwich on a single slice of 15 grain, as well as a fast food breakfast burrito. That was the extent of my going off plan. The day after that, I was down 3.2 pounds, stayed very close to 20 net carbs each day and have lost a further pound since. Go figure. But yeah, a 6 week stall is SO frustrating!!!! I wasn't going to quit though, I knew this works and it was only a matter of time before I'd push through. Congrats again! Breaking a stall is awesome!

For me, I am a coffee fiend. Gotta have a good 3 or 4 cups to get me going in the morning. I use sugar free Coffee Mate Sweet Italian Cream in mine. I go kind of heavy with it too :P I cut it in half and added heavy cream to make up the difference. Also, with my morning omelet, I usually do one with peppers and onions and cheddar. I've started adding a glob of guacamole to it. Other than that, I can't think of any fats I really have added lately.