didn't have a lot of time to day so did a bunch of supersets and still got some decent work in. I kinda of liked training like this today--gonna start incorporating this more often and see how if i can burn some fat

Do you have any vids of you lifting mate? Would love to have a look at your style/technique seeing as you aren't that much bigger than I am in terms of bodyweight

Yeah I'm loving the shoes so far, they feel great. Sorry for the late reply, been busy getting school sorted out and with work this week so I haven't been posting my workouts. I have a few workout vids on my channel but only a few of the vids are of lifting: http://www.youtube.com/channel/UCG0EzUG ... 3NQ/videos

Awesome, will subscribe to your channel as soon as I get back home from holiday. Keep killing the workouts, I'm jealous of your beastly strength haha.Serious question: Do you regard yourself as naturally strong, or do you have to work really hard for it?

Awesome, will subscribe to your channel as soon as I get back home from holiday. Keep killing the workouts, I'm jealous of your beastly strength haha.Serious question: Do you regard yourself as naturally strong, or do you have to work really hard for it?

Thanks dude, hahah. It has been a long process brotha, I started out squatting 95lbs with the pad on the bar. But eventually I got to the point where I was stronger than all the dudes I went to high school with who were naturally strong, which is a pretty good feeling after looking back on it all . Still a lot more work to do, though!

Went on a 5 mile hike, got lost off the path and had to carry my 20lb dog over wet boulders and through a forested area with thorny blackberry bushes on a very steep hill for the last half of it. Good workout, lol.____________________

1/21 or 1/22

Squat45x2x15, 135x10, 225x5x10

Explosive neutral grip chin-ups5x10

Donkey Calf Raises5x10

Joints were really beat up the day after the hike and wasn't sure how I was going to hold up in training so I went really light and got some volume in. Back to doing all my squatting in my oly shoes, feels great.

Curls on incline bench (strictest form possible, full rom...crasy how hard these are with full extension at bottom)27.5x2x10

Front/side/rear delt raise10x8/8/8, 15x8/8/8

-----------2/1

Squat45x2x10, 135x10,5, 225x2x5, 275x3, 315x3, 335x3, 365x3, 315x10 haven't been taking eating seriously and felt pretty weak as a result. need to get in to see my physical therapist soon as well cause my alignment is off

Hey VSP, quick question. Do you have any recommendations for wrist straps? I'm thinking really seriously about picking some up after watching some terrifying videos of bicep tears, but I'm not sure if there's different things I should be looking for in a good strap. Thanks!

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