Practice yoga at home and getting bored with the same video? Build your own vinyasas with yoga poses you pick! I share some tips and links to tools I found on our blog "Coaching for a Healthy Life". Check it out!
coachingforhealt... Read more

we wrote an article about whole foods - what are they, why they are important and tips for eating them at coachingforhealth.blogspot.com/2012/03/whole-foods-what-they-are-why-they-are.html ... Read more

Tweeted a good video that explains what to do and what NOT to do at the grocery for making healthy food choices. Follow us on Twitter @TeamBrewerTweet
www.fitsugar.com/Mistakes-Youre-Mak ing-Grocery-Store-21379886 ... Read more

I took the SparkPeople fitness quiz for kicks, which prompted me to explore the 5 components of fitness further. On the SparkPeople site, I found 4 "at home tests" (push-up, crunch, 3-min step and 1-mile walk) which focused on aerobic, enduranc... Read more