Stop Smoking Now!

Without Weight Gain While Feeling Calm & Relaxed

The leading cause of preventable deaths in the U.S. is smoking.

At Shoreline Hypnosis one of the most common reasons clients seek my help is the desire to stop smoking, once and for all. Smoking Cessation through hypnosis is very effective because hypnosis enables you to remove old negative programming and replace it with positive suggestions.

Health concerns usually top the list of reasons people give for quitting smoking. This is a very real concern: smoking harms nearly every organ of the body. Half of all smokers who keep smoking will end up dying from a smoking-related illness. In the United States alone, smoking is responsible for nearly 1 in 5 deaths, and about 8.6 million people suffer from smoking-related lung and heart diseases. American Cancer Society

When smokers quit — What are the benefits over time?

20 minutes after quitting: Your heart rate and blood pressure drop.12 hours after quitting: The carbon monoxide level in your blood drops to normal.2 weeks to 3 months after quitting:Your circulation improves and your lung function increases.1 to 9 months after quitting: Coughing and shortness of breath decrease; cilia (tiny hair-like structures that move mucus out of the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection.1 year after quitting:The excess risk of coronary heart disease is half that of a smoker’s.5 years after quitting:Your stroke risk is reduced to that of a non-smoker 5 to 15 years after quitting.10 years after quitting:The lung cancer death rate is about half that of a person who continues smoking. The risk of cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas decreases, too.15 years after quitting:The risk of coronary heart disease is the same as a non-smoker’s.

(US Surgeon General’s Report)

The US Surgeon General has said, “Smoking cessation (stopping smoking) represents the single most important step that smokers can take to enhance the length and quality of their lives.”