- Do you see anyone around you are very fat?... They are called fat people, or even "paunchy". So, what do you have to do to avoid paunchy?

>>> Bad result:- Paunchy not only make it difficult for you to move, but also the latent disaster of dangerous disease like high blood pressure, blood - vessel block, many disease about cardiovascular ...etc...

>>> Solution:1_Reducing eating too much snacks, specially the sweet, contained much calories and fat snacks. You should eat the protein foods and foods contained much cellulose.2_When eating rice, you should chew carefully, swallow slowly. You shouldn't eat hastily, you should eat a little but many meals.3_Increasing doing physical exercises can help you thin out the fat in your body. For example, jogging, skipping...