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Hatha Yoga - 90 minutes

Hatha combines postures (asanas) with conscious breathing and focus to develop strength, flexibility and mental clarity. Creating flexibility in the joints and connective tissue, encouraging more ease in the body and an improved flow of prana. Focuses on the foundations and the mechanics of the practice with holding poses for longer periods of time. Hatha yoga is one of the most practiced yoga forms and has the potential to help with flexibility and focus in all aspects of life. Students can expect to develop body awareness and explore varied postures in a mixed-level environment. Classes practice the art of deep breathing (pranayama) and close with a long and relaxing, Yoga Nidra.