We are in awe (and slightly obsessed too) of this masterpiece created by @lemishmash 😍💖
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"Good morning my pink friends! Meet my new obsession @super_beets beet powder! ⭐️
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I personally love beets but love it or not the flavor of this powder is so good! Sweet and a bit tangy. Make any smoothie bowl and drink more delicious. Also the beets has some super powers like: the beets promote Nitric Oxide production, they [help] support healthy circulation, and healthy blood pressure levels, also improved natural energy and stamina. What are you eating for?? Eat a beet :)
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This morning I am having a banana, papaya, strawberry smoothie bowl with a teaspoon of @super_beets powder made on my @vitamix . It was so so good, but the best part is that I feel super energized today ⚡️
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Have a lovely Thursday friends and don’t forget to enter our #pinkbowlparty 🌸"
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#beets#superfood#smoothiebowl#circulation#energy#bloodpressure#nitricoxide#healthyrecipes#recipes#humanN#SuperBeets

Obsessed with these green 🌱🌿beauties! Not only do plants look stunning, but they also help filter toxins out of the air. They can also help enhance our overall emotional state and hence increase our quality of life. We also know that plants can boost healing by lowering systolic #bloodpressure and reducing pain, #anxiety , and fatigue. Some research shows that keeping #plants in an office setting increases #attentiveness , #focus , and #productivity .

Do you know that weight loss is one of the most effective lifestyle changes for controlling blood pressure? Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure. Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. #FunctionalMedicine#ChenbenasherNutritionist , #nutrition#NutritionistBayArea#BloodPressure#Health

How's your blood pressure? I decided to check mine today while watching a news report about health checks. Before I started eating a plant based diet, my blood pressure was starting to creep up as it often does as we age. Since I changed my diet, this is my typical BP without meds. I do need to work on lowering my resting heart rate and have yet to get disciplined about exercise and ditching caffeine. Here is some important info about Blood pressure from Dr Michael Greger @nutrition_facts_org : "The number-one risk factor for death in the world (according to the Global Burden of Disease Study, the most comprehensive and systematic analysis of the causes of death ever undertaken) is high blood pressure. Also known as hypertension, high blood pressure reportedly lays waste to nine million people worldwide every year. It kills so many people because it may contribute to deaths from a variety of causes, including aneurysms, heart attacks, heart failure, kidney failure, and stroke.
Increased blood pressure may put a strain on the heart and damage the sensitive blood vessels in our eyes and kidneys, cause bleeding in the brain, and even lead certain arteries to balloon and rupture. The fact that hypertension is able to damage so many organ systems and increase the risk of heart disease and stroke, two of our leading killers, explains why it is the number-one killer risk factor worldwide.
As you age, your blood pressure tends to get higher and higher. Is high blood pressure, like wrinkles or gray hair, just an inevitable consequence of aging? We’ve known for nearly a century that this isn’t true, based on studies of population studies in areas like rural China where average blood pressures remained around the ideal of 110/70 their entire lives. Their plant-based diets may have played a factor given that the only population in the Western world that enjoys such low average pressures may be those eating strictly plant-based.
So high blood pressure may be a choice: We can continue eating the artery-bursting Western diet, or we can choose to take off the pressure by centering our diet around unprocessed (no added sodium) plant foods."#bloodpressure#plantbaseddiet

Happy #thursday Friends! Here’s some #science to start your day ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏻Please, tag a friend below 👇🏻 if you think they’d like my page👇🏻
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Magnesium is needed for a plethora of biochemical reactions in the body including maintaining bones, nerve function, and immune system function. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Magnesium taken alone or in combination with zinc before bed has been shown to significantly improve slow wave sleep, a necessary environment for GH release. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Unrefined grains, legumes, green leafy vegetables, and nuts and seeds provide us with most of our daily magnesium.
Studies illustrate that magnesium can become depleted during strenuous exercise. This can be due to direct loss of minerals from sweating and urination and/or due to increased need for magnesium to support increased energy production during workouts and elevated protein synthesis post-workout. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Regardless, adequate daily magnesium intake is required to sustain high caliber exercise performance. Along similar lines, there is a correlation between strenuous exercise, magnesium deficiency, and decreased immunity. Decreased immunity, associated with magnesium deficiency, increases inflammation in the body, which may hinder recovery time from workout to workout. Under such conditions, magnesium supplementation has been shown to decrease catabolic cortisol levels and boost immunity, especially during periods of heavy physical stress. Finally, in other studies, low magnesium levels have been associated with decreases in the anabolic hormones, testosterone and IGF-1. My Take: To reach your potential, it's critical that you get at least the recommended dietary allowance (RDA) for minerals like magnesium (18-30 years old: about 400 mg males and 310 mg for females, needs increase slightly with age). ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
This is why we formulated @atp_labs SYNERMAG. It’s the ultimate PREMIUM, “one a day”, magnesium supplement.
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REFERENCE: Zhang Y, et al. Can Magnesium Enhance Exercise Performance? Nutrients. 2017 Aug 28;9(9).

Could You Use Some Of This Magical Food In Your Life? (Please Share with a 💜’d One)
Blood Pressure Support, ‘Mate Attractor’, Estogen Metabolizing Support🎯
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#healthy#vegetables#recharge24

Faith and healthcare in Nigeria. "The machine is not working joor" that was daddy's response to this reading after we insisted that he measure his blood pressure (BP) this am.
For those unaware, a BP between 120/80 and 140/90 is borderline high and anything above 140/90 is defined as hypertension. Daddy's own this am was 177/94mmHg
Since he's a known hypertensive, this reading wasn't surprising to him but daddy, please sah, take your medication. For those who are averse to swallowing pills, life style modification of dietary changes and cardio exercise go a long way. We even hear that there are some agbo (herbal) mixtures that work too.
Many times, the anxiety of cost of healthcare is what makes people play dumb or claim faith when issues come up.
Be aware. #hypertension#healthcareNigeria#ramadanNigeria#bloodpressure#physiotherapy

This is Graham and he has been juicing for 6 weeks. I am so proud of him and his achievements in such a short time! Graham is able to have an operation on his hip thanks to the weight he has lost and I can’t wait to continue working with him afterwards to get him feeling finally fabulous again!
Graham has taken control of his health and made positive, permanent changes to his life.
Here are Graham’s words below, please read on if you want to feel inspired and motivated ❤️❤️❤️ “My name is Graham, I am 62 and I have been using the 5:2 for about 6 weeks following an initial 3 day course. As I am due for hip surgery, my first aim with juicing was to help with weight loss, and in that respect, I have not been disappointed, I lost 3 kilos after the 3 day and have continued to lose 1-1.5 kilos per week since. Of course, I eat sensibly on the 5 days I do not juice but I do not live like a hermit either. Just wholesome healthy food in sensible amounts.
After the initial 3 day juicing I found that my body has in some way “reset” itself, I do not crave anything at all and feel full on much less than before, so eating sensibly is now easy. And this after 30 odd years of yoyo dieting and never actually feeling full!
I also feel very much brighter generally and more energised all the time, which is a reward enough in itself but I have also had another and very unexpected benefit, which is a noticeable drop in blood pressure. It has certainly astounded me as my doctor has been struggling, without much success, to control my hypertension for years with conventional medicines. For the first time in many years, I am now in the recommended target pressure range.
All in all, it has been a super and for me, a life changing experience, not only that but it is something I actually enjoy and really want to stick with long term!
Last but not least, I want to say a massive thank you to Sherry at Little Pep for all her support and advice.” Charcoal by Peter Green can eve viewed @beach_creative this week
#changeyourhealth#littlepep#juice#juicing#juiceplan#health#wellness#bloodpressure#bp#weightloss#results

Repost from @medcourt
"DO YOU KNOW THAT STAFF WITH UNDETECTED HIGH BLOOD PRESSURE ISSUE CAN AFFECT WORK PRODUCTIVITY"
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Medcourt is offering free medical test for individuals and organisations.
Bookings are open to organizations of 10staffs and above.
You can walk into our centre or we can come to your organization.
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A healthy staff makes a healthy company.
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Offer open to individuals too.
Reach 07010744738 08130194409 for bookings and question
#sageconsultng#health#healthcare#freecheckup#blood#bloodpressure#organic#basichealthcare#healthinnigeria