I realize that many of you aren’t “into” podcasts, and that there isn’t much directly related to the Mets in this interview. However, the Mets have three pitchers coming back from Tommy John surgery right now — Jeremy Hefner, Bobby Parnell, and Matt Harvey — so the information is relevant in regard to them. Beyond Mets pitchers, if you happen to be a pitcher, the parent of a pitcher, or a coach of pitchers, you should absolutely listen to this podcast, as you will learn how to keep pitchers safe and effective. For those who prefer to read, I get it, and I apologize — I’m not much into listening to podcasts myself. At some point I hope to have the time to create blog posts detailing the information in these interviews, but until then, here’s my question: would you rather listen to Mike Francesa or me?

Hmm … maybe I’d rather you didn’t answer that.

If you have a question for Angel, either related to this podcast or any question you have regarding pitching mechanics, post it in the comments and we’ll address it in the next podcast.

Joe Janish began MetsToday in 2005 to provide the unique perspective of a high-level player and coach -- he earned NCAA D-1 All-American honors as a catcher and coached several players who went on to play pro ball. As a result his posts often include mechanical evaluations, scout-like analysis, and opinions that go beyond the numbers. Follow Joe's baseball tips on Twitter at @onbaseball and at the On Baseball Google Plus page.