Ayurvedic treatment For Panic Attacks

Panic attacks are basically a type of anxiety disorder and extremely debilitating. The psychological trauma resulting from an attack is very intense. Such panic attacks may be the result of deep seated anxieties and inner turmoil. It is important to treat panic attacks and one way of doing so is using Ayurvedic treatment For Panic Attacks. Here are some Ayurvedic remedies to cure and prevent panic attack that you should know about-

1. Green Tea:-

Green tea can be pretty helpful in treating panic attacks. It is made from camellia leaves. The special thing about the leaves is that they undergo the minimal oxidation during the time they are processed and it contains a lot of antioxidants that give freshness to your body and mind.

2. Meditation:-

Meditation is one of the best weapons against panic attacks and most recommended by doctors. It calms your nerves and reduces stress. It gives you the amount of peace and tranquility.

3. Honey:-

Honey is replete with a large number of vital nutrients that reduces stress and anxiety. Consumption of honey on a regular basis reduces the chances of panic attacks.

4. Almond:-

Almond helps you to reduce stress and panic attacks. It is one of the best treatment because it is popular in boosting mental health. It is also known for improving the functioning of the nervous system and increases a lot of activeness in your mind.

5. Exercise:-

Exercise helps to maintain a healthy flow of the system of all the body. And also increases the blood flow to the head and improves a lot of cognitive abilities. It improves concentration and reduces panic attacks. It helps you to boost both mental as well as physical health.

6. Milk:-

Milk contains a large number of nutrients and minerals. It contains vitamin C and vitamin D and other important minerals. It helps to calm down the excessive activities that goes on in your mind during a panic attack. It helps to pacify your mind and keep you relaxed; therefore it is recommended by the physicians against nervous ailments.