healthy food

Everyone knows that food can affect your weight. Eating too many calories or consuming a high-sugar, highly processed diet will likely cause you to put on some pounds. But did you know that what you eat can also affect many other areas of your health -- from your mood to how well you sleep to your [...]

This one-pan salmon and asparagus recipe is extremely quick and easy to make. With only five ingredients (excluding salt and pepper), there's almost no prep time, which is always a plus. The only thing worse than prepping food is the clean up. This dish makes cleaning up a breeze since you are only using one pan. [...]

Traveling safely with food allergies can be tricky. You have to either make sure there will be food at your destination that you can eat, or pack your own food. As daunting as that may seem, you don't need to let a food allergy diagnosis stop you from enjoying life. With a little planning and research [...]