TODAY is the day! Today is my day 30 of the Whole 30 challenge!!! If you could see me I would be doing cartwheels! I placed myself on this challenge back on January 1st. And I can honestly say, it’s been amazing! I feel great and it was definitely something my mind and body needed. After spending the 2 months prior developing recipes for the cookbook I wasn’t feeling quite myself. After long hours behind the camera, in the kitchen, behind the computer, and then with the holidays thrown in I was running low on fuel. AGAIN, I needed this challenge. I eat Paleo pretty much 365 days of the year with occasional paleo treat of some kind thrown in here and there. Because let’s face it….TREATS are needed every now and then. AND if I’m going to have a treat, it might as well be a paleo one! So when taking the challenge on I wasn’t sure what or how I would feel. I haven’t gotten on the scale so I can’t say I lost weight, BUT I do feel leaner…if that counts for anything. My workouts feel great, minus the latest hiccups with my body/hands in the gym. Again, overall I can tell a difference. BUT, I am looking forward to making my very favorite Paleo treat tomorrow, Banana Dark Chocolate Cakies. I have some ripe bananas sitting on my counter that are telling me they should be used for these cookies. Now the question some of [...]Read More >

Did you know salmon is one of the best sources of B12 on the planet? Ha! I bet you didn’t know that! My holistic nutrition classes must be coming in handy (they better be at least). So the next question you may have is what can vitamin B12 do for you? B12’s importance is widespread since this nutrient is so vital to our health, affecting our blood, nervous system, energy level and overall wellness. Eating foods rich in vitamin B12 enhances your body’s usage of this vitamin since these foods naturally contain other nutrients that act in synergy with vitamin B12, therefore contributing to your optimal health. Ok, am I completely boring you now with nutrition mumbo jumbo? I have to put this holistic nutrition education to use with all of you. Did I almost tell you I’m almost done too?! I am on my last three classes and I will be a certified holistic nutritionist by the end of September! Yippee!! As much as I am loving the classes I’m ready for studying and homework to be done with. I now remember why I chose to go the art school route when going to college the first time around. I got to do fun things like draw and be craetive instead, totally kidding…well sort of. So let’s talk about this salmon recipe. I have to admit I have a slight obsession with salmon these days. Not only for it’s health benefits but it’s a super easy dish on nights were I’m [...]Read More >

Hi I'm Heather, the voice and girl behind Multiply Delicious, a blog where I share my passion for cooking and baking Paleo. I'm a certified Holistic Nutritionist and committed to educating others on how Paleo can help to live a healthier lifestyle.