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Struggling with Regret? Don’t let it bury you — transform it!

In this time when we talk so much about fake news, and have to work so hard to get to the complex truth of the world, it’s easy to lose track of our own beliefs and balance our personal stories with the confusion around us. But balance is the key, here, to help us find clarity in the confusion that brings us to regret and shame.

In the world outside us, research brings us to closest to the truth about the news. And it’s the same for our inner lives, although the research process is different. It starts, though, by asking a hard question, and answering it honestly. (You best sit down first….)