Wishing you a strong and joyful finish to 2018! Thought I’d share this H.A.L.T framework with you. Conventional wisdom suggests that we should avoid making important decisions whenever we are HUNGRY, ANGRY, LONELY or TIRED. I have expanded on that a bit by adding some questions that you can ask yourself to bring […]

I hope you are doing well, I know we haven’t connected by newsletter in a couple weeks. In fact, a client who is also a part of our YMJA Community observed that she thought I had unsubscribed her from our newsletter mailing list. If you began to think like that too, perish-the-thought. I have […]

Perhaps you know that today is Ash Wednesday a day of religious significance to the Christian Community across the world. At heart, it begins a 40 day period of intentional reflection about life, and about one’s own life and purpose. I don’t know what kind of day you are having as we pause mid-week, or […]

This is the story of Kathleen, a client of one of my Coach colleagues, Karyn Greenstreet. I too have been a client of Karyn and I must say she is quite competent. So be sure to check out her great content on her website after your read Kathleen’s story, at passionforbusiness.com Now back to […]

One of my very favourite authors and professionals is Brian Tracy. He is a Personal & Professional Development and Sales Expert, and he shared these 5 ways to be charming in a 2009 blog post. However, I like to think of them as gifts we can give each person we meet, each day; so that […]

You in Mind Jamaica (YMJA) is a personal and professional development company, owned and managed by Cheryll Messam, a Certified Professional Coach in the Life Coaching industry. The company was founded in Kingston, Jamaica in 2009 and serves local as well as international clients. At You in Mind Jamaica we support your ongoing growth and development in the context of your personal and professional life.