I was recently at a conference where one of the speakers talked with the group about the concept of a moving meditation. For me it was a wonderful confirmation of what I already knew, and it lead to a conversation with the lovely woman who was sitting next to me.The topic: Can meditation be more than just sitting with our eyes closed while we breathe?My answer and experience says YES. Check out this week’s video where I share a bit more of my thoughts on this as well as a definition of meditation that really works well for me. I’d love to hear your thoughts of this as well, leave a comment below the video and let me what your view is on moving meditation?