Category Archives: Uncategorized

Originally posted as “How to Meditate when you’re anxious” at Mindful.org by Steve Hickman When you’re feeling anxious and jittery, try an alternative to seated meditation. Q: When I’m freaking out about something, I find it impossible to meditate. I do have a history of panic attacks. Any suggestions? We’re often susceptible to inadvertently engaging […]

Because leaders shape workplace culture, it’s imperative that these leaders bear emotional intelligence. And not just because it’ll lead to greater trust, respect and communication from your team: Emotional intelligence actually predicts success.