Tag Archives: Diet

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Here’s my problem: the more research I do on different nutritional recommendations for diet and lifestyle, the more I am convinced that the internet is broken. Everyone—myself included—has an idea of what constitutes an ideal diet, fitness plan, or lifestyle, … Continue reading →

How many of you out there follow a blog that features “What I Ate Wednesday?” Raise your hands high, now–and then look around. I bet you see a lot of (imaginary, virtual) hands in the air. During the days of … Continue reading →

One of the most important things I think we can do in order to break free from addictions, end disordered eating and exercise, and transform our bodies and our health is to stop following our “high-fact” and “low-fact” diets. Today’s … Continue reading →

My Disclaimer My decision to stop being a vegan was based on a gut feeling–literally and figuratively: the blog post(s) that I’m about to provide you with are simply based on all of the research I’ve done since making the … Continue reading →

Just wanted to stop by on this chilly (finally!) Saturday morning to share an article I recently wrote for Paleo Movement Online Magazine. While it has the word “Paleo” in the title, I honestly believe the things I talk about … Continue reading →

My Disclaimer My decision to stop being a vegan was based on a gut feeling–literally and figuratively: the blog post(s) that I’m about to provide you with are simply based on all of the research I’ve done since making the … Continue reading →

My Disclaimer My decision to stop being a vegan was based on a gut feeling–literally and figuratively: the blog post(s) that I’m about to provide you with are simply based on all of the research I’ve done since making the … Continue reading →

My Disclaimer My decision to stop being a vegan was based on a gut feeling–literally and figuratively: the blog post(s) that I’m about to provide you with are simply based on all of the research I’ve done since making the … Continue reading →

Over the past several weeks, perhaps in response to having become more vocal on my various social media channels regarding my personal views on diet and nutrition, I’ve been getting a ton of questions about why I am no longer … Continue reading →

Back when I was training to become a figure competitor (aka during my last and worse relapse with ED), I thought I had it all figured out: The carefully researched broscience in my muscle magazines told me that I was … Continue reading →