attitude koans.The zen version of moonlight

Meditation Koan Connections

Meditation requires two components, triggers and guidance. Triggers are things like koans, environmental settings, mandalas, and icons. Guidance is more subtle, even telepathic or what South American shamans call beaming. Mostly, guidance is elucidating the type of meditation a student has had, then fostering it so there is no fear of the altered state.