As a bodybuilder, most eat 5 to 8 small meals that are high in nutrients each day. When you are going to bed for the night, it will be your longest fast of the day. This is why you need something nutritious about an hour or two before you go to bed. You want to sustain your anabolic environment while you sleep.

Some great foods to include for healthy fats include natural peanut butter, fish, olive oil and 6 or 8 grams of fiber, which can be found in fruits, vegetables, oat bran and beans. The last meal of the day should be carbohydrate free, which is why cottage cheese or a chicken breast is an excellent option.

WIN FREE BODYBUILDING SUPPLEMENTS

Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.