​Audio Meditations Balancing the Sleep-Wake Cycle Balancing The Sleep Wake Cycles, a Guided Visualization for better sleep, more energy and creative waking hours. September 23 2011 at The Collective Energy Circle by Kimberly Burnham, PhD, The Nerve Whisperer. A 30 minute audio guided meditation. All 2011 Meditations http://www.box.com/shared/fou5pk0o39#/shared/fou5pk0o39/1/30602732/941640754/1 or http://www.box.net/shared/fou5pk0o39 Learn the benefits of noticing the world around you. Sleep better and be more alert and productive by noticing the relatedness of different areas in your body. Applying David Rock's SCARF (Status, Certainty, Autonomy, Relatedness, Fairness/Respect) to your physical health, to the interrelated community of cells that make up a unique individual body - YOU.

Audio Meditation: Patterns of Oxygen in Your Life Patterns of Oxygen In Your Life, Patterns of Life in Your Breathing. March 23, 2012 at The Collective Energy Circle by Kimberly Burnham, PhD, The Nerve Whisperer. A 20 minute Guided Visualization (downloadable and free of charge). All 2012 Meditations https://www.box.com/s/au1nl23hj3c4lhjqfoh0 or http://www.messengerbookcollective.blogspot.com/2012/02/collective-energy-circle-calls-be.html All 2013 Meditations https://www.box.com/s/bj3fmgffavwnxdyxv967

Audio Meditation: Noticing the Nourishing World Noticing the Nourishing World, a Guided Visualization of Our Sensory Environment, Alleviating Chronic Pain Patterns. July 15, 2011 at The Collective Energy Circle by Kimberly Burnham, PhD, The Nerve Whisperer. All 2011 Meditations http://www.box.com/shared/fou5pk0o39#/shared/fou5pk0o39/1/30602732/941640754/1 or http://www.box.net/shared/fou5pk0o39 Blogspot Messenger Network http://www.messengerbookcollective.blogspot.com/ This Friday's half hour re-charging Collective Energy Circle Call will be led by Kimberly Burnham, Author of Our Fractal Nature, a Journey of Self-Discovery and Connection and featured author in Pearls of Wisdom, 30 Inspirational Ideas to Live Your Best Life Now. The topic of her session this Friday will focus on patterns of oxygen in your life and how you can breathe in a way that brings more balance, clarity and energy to your life. What we love about Kim's gift is how she makes scientific health research findings easily available to us in her relaxing practice exercises and her gift of poetic language that just awakens our creative brain waves. Kim's sessions are so energizing and informative, that we just can't wait for this exciting half hour this Friday!

Free eBook - Sleep Your Way Out of Pain Free Download If you have sleepless nights and wake up tired, help is on the way. You will learn quick and easy exercises to help you get a solid night's sleep, including a simple trick that guarantees a more interesting and productive day. Everything you need to know is inside.