Stay Strong Stay Healthy is a strength training program for middle ages and older adults who want to improve their flexibility, strength and balance, which enables individuals to improve their quality of life and remain active. No one is too inactive to participate. Each session includes warm-up exercised, simple strengthening exercises, with or without weights, and cool down exercises.

Registration:

Contact the University of Missouri, 116 West Main, Union, MO or call 636-583-5141 to register.

Class size:

10

Event full:

No

Cost:

$0.00Free to Snap eligible participants

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