This happened last night and it was a hit over here.
Keto waffles and southern "fried" chicken.
Slathered in sugar free maple syrup. (We had real maple syrup this time cause I mean sugar Bush season and hello vitamins)

CARBS AFTER 8 PM 🍌
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There are some people who believe that if you eat carbs after a certain time at night, usually 6 or 8 PM, it’s all going to be stored as fat 🤔
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This isn’t true. Calories in food does not change after a certain time. 100 calories are 100 calories no matter the time of the day 😁
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Eating carbs at night will not make you fat, unless you constantly end up eating too much (too many calories) 😬 .
.📸@thoresenfitness

Big thanks to the folks at @paleovalley for having me on the Optimize Paleo Podcast. They are doing great things over there and it was an honor to be on the show. We had a great time discussing the evolutionary mismatch between human physiology and the current human environment. Click the link in my bio to listen!

Tidy spot vibing with the energy of this jungle im staying in.. Nature loves the flute the bugs and the wind interface when i play. We are so connected to this great land. Heart needs to be open which is tough at times when living in the matrix.
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