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Ashtanga Yoga - Yoga

Ashtanga Yoga is a traditional challenging practice with set sequence of poses, breathing and subtle use of bandhas (energy locks), ideal for weight loss and toning. This practise is popularized by K. Pattabhi Jois and is suitable for intermediate to advanced practitioners. Ashtanga Yoga is a great way to unwind and distress as well as building up strength and stamina in the body.

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This anthology is a thorough introduction to classic literature for those who have not yet experienced these literary masterworks. For those who have known and loved these works in the past, this is a More

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustra More

Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and More

Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for 28 years. When she learned that one of her students was collecting Lasater’s thoughts — More