Repetitions

Personal Trainer in Rouse Hill

Onakee Jones Dela Cruz (OJ)

At an early age I loved to Break Dance, that was my outlet and was my choice of exercise. One day, my brother invited me to go along to the gym with him. I actually didn’t enjoy it at first, but I stuck to it and before long I was hooked. I started to see results and started to build some muscle, thats when I decided I would compete in a ANB Fitness model contest. I actually came 5th and from there I decided that I wanted to get into the fitness industry and help other people reach their fitness goals. One of my goals in life is to maintain an active lifestyle all the way up to my senior years. If I am still working out and being active up until my 90’s I will be happy :P

When it comes to my clients I will always keep a positive attitude and help them in anyway that I can to reach their goals. I really enjoy helping clients set their goals and then work with them so that they get to where they want to be.

Elise Brooks, 31, Stanhope Gardens

Elise Loses 3KG

Since joining Repetitions about 6 months ago, I have seen a huge change in my body shape. Coming from a previous group fitness gym, which focused mainly on cardio training, I decided to change up my training and focus mainly on weights-based training. Although I have not lost a great deal on the scales, I have increased muscle mass and decreased my body fat percentage

Karli Haig, 31, The Ponds

Karli Loses 2.5KG

I have been training extra hard over the last few months and have made huge improvements with my strength and fitness. I am now stronger and fitter than I was before I had my two boys. But since I have put a bit more of a focus on food, I have dropped the extra couple of kilograms I was carrying. I am now feeling confident to wear my bikini this Summer.

Rebecca Shaw, 30, Quakers Hill

Rebecca Loses 5KG

Over the last 6 months, I decided to change up my training and focus on my nutrition. I have been training 5 – 6 times per week and have lost 5kgs, dropped 3% body fat and lost 14 cms.