Hi and thanks so much for your posting. AHH OHH. You're looking for "fast" results. Who isn't? Be careful here. The human body doesn't do well with fast when it comes to dropping any amount of excess weight. Fads and promises of overnight success are shams and lies. You need a credible ongoing plan to help yourself achieve your goals.

If you want to shed weight and KEEP it off for good, you need to have a plan that you can use to remove the weight once and for all. First, take this quiz and see if you have any issues with food and addiction http://www.drpeeke.com/PopQuiz.htmIf you do, read the new science in The Hunger Fix to help you outline your strategy for substituting Healthy Fixes for any sugary/fatty/salty foods you constantly cave to the craving with

Next up, log onto the WebMD Food and Fitness Planner, input your data and get started with a sensible way to track your progress. The plan is customized to your unique make up. Don't forget you'll have to incorporate some form of physical activity as well.

Good luck and let us know how you're doing,

Dr. Peeke

Thanks for your Reply!

Report This| Share this:dietHi and thanks so much for your posting. AHH OHH. You're looking for "fast" results. Who isn't? Be careful here. The human body doesn't do well with fast when it comes to dropping any amount of excess weight. Fads and promises of overnight success are shams and lies. You need a credible ongoing plan to help yourself achieve your goals.

If you want to shed weight and KEEP it off for good, you need to have a plan that you can use to remove the weight once and for all. First, take this quiz and see if you have any issues with food and addiction http://www.drpeeke.com/PopQuiz.htmIf you do, read the new science in The Hunger Fix to help you outline your strategy for substituting Healthy Fixes for any sugary/fatty/salty foods you constantly cave to the craving with

Next up, log onto the WebMD Food and Fitness Planner, input your data and get started with a sensible way to track your progress. The plan is customized to your unique make up. Don't forget you'll have to incorporate some form of physical activity as well.

Related Drug Reviews

Report Problems With Your Medications to the FDA

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.

The opinions expressed in WebMD Communities are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. Communities are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service or treatment.

Do not consider Communities as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.