In your weight loss journey, your food plays a vital role. If you are a regular to the gym and is looking forward to shedding a few kilos, what you eat has a lot to do with your weight loss goals. Now the post workout meals for muscle gain and weight loss is different. Moreover, when you are trying to lose weight, you are making your muscles work really hard. Hence it is important to nourish your body with post workout meals that have the right foods after a workout