Smiling is the best medicine in the world!
3 reasons WHY
😁 Smiling makes you happy
😁Smiling can boost your overall health
😁Smiling makes others feel better
So what are you waiting for! Go and flash your pearly whites to the first person you see...GO!
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#behappy#smilelikeyoumeanit#popsicrate

School is nearly back! 👍🏻😁 Have you been telling yourself that when school starts and routine is back, you’ll commit to exercise?? Well the time to commit is NOW!
Let’s get started to a new you that feels amazing and your fitness is a priority.
For too many years you’ve done nothing and the weight has slowly ⬆️⬆️
It’s going to keep ⬆️ if you don’t start now!
17 classes per week now- Burn & Tone 🏋🏼‍♀️ to get you toned & burn fat, boxing & kickboxing 🥊 for cardio and fat 🔥, Stretch & Flex 🧘🏼‍♀️ for flexibility and relaxation.
6am, 9.30am (kids 👧🏼 welcome), 6.45pm & 7.30pm.
We are women only, no mirrors, private, new equipment, friendly and total beginners are very welcome!
All our clients started as beginners, now some can push the sled with 120kg+ !
If you want to fit in your clothes better, or maybe fit in old clothes you haven’t worn for years, then we can help you 👍🏻 Time to make YOU and your health a priority 🍎
Www.beautifulfit.com.au
Link in profile

Don't wake the baby! 🙈
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Did you know that your baby can be transferred to another parent or into their car seat without taking them out of their sling? How good is that?! 🙌🏼
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No need to interrupted naps while you go about your day #winning 💪🏼

I had nothing planned for today. We had a big weekend so I assumed the kids would be ok with just plodding around and hanging out quietly. After the groceries, while they were waiting for lunch they started to get a bit restless (aka they were annoying me) so with nothing prepared I grabbed out some of my plastic cups. I thought it might give me 10 minutes to unpack the food but it gave me 30! They stacked and knocked over the cups again and again until lunch was ready. Afterwards, Jack came back for more and made this impressive gate across our hallway which he jumped over about a billion times! A house full of toys and some plastic cups won in our house today #mummycraft#redusereuserecycle

10 hours ago448

😍😎🌞☕💕
Are you in The Tribe yet?
Check out the details for exclusive access to free babyccinos and coffee discounts at Babyccinos Tribe cafes at
🌟 www.babyccinos.com.au 🌟
Link in Bio

10 hours ago329

Amen 🌮🌮 that's what I'm taco-in' bout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Monday is upon us again and that means another pearl of financial wisdom from the wonderful Terri from @thehealthywalletproject ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Terri is getting a little deeper into want vs need than just abs vs tacos....👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Want vs Need💥
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To have a successful budget you need a strong foundation. One aspect we look at is creating a solid banking structure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The first step to creating this structure is to look at how we spend our money. This is where want vs need comes into play.
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To achieve saving goals we first have to look at our spending habits 🧐 We need to determine what is a need and what is a want 🤷‍♀️
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🔶️Need: Is something you really can't live without. That's basic food, clothing, healthcare and accommodation.
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🔶️Want: Is everything else. It's the things you would like to have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be honest with yourself and with your budget 🤓
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You are allowed to have wants and you are allowed to buy your wants 👏 just make sure they get put into their own category of your budget and be bought when money has been put aside for them 💰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also make sure before buying a want that you weigh them against your long term goals ⚖
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By looking at how we treat our wants vs needs it can help us to make better financial decisions. It is also a valuable skill that we can pass onto our kids. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can find more wonderful financial tips from Terri over at @thehealthywalletproject
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📷 @letterfolk

MONOCHROME MADNESS GIVEAWAY 🖤
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We have teamed up with some awesome insta businesses to giveaway over $800 worth of prizes to ONE lucky winner!
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HOW DO I ENTER? IT’S SUPER EASY!
* Head to @abrspromotions and follow the simple steps in their bio! It only takes 30 seconds! .
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EXTRA ENTRIES ⬇️
1. Tag a friend below & let us know your fave item in this image! (1 tag per comment = 1 extra entry)
2. Repost this image with the hashtag #monochromeABRS (2 extra entries)
3. Like the last 3 images on each accounts involved feed (3 extra entries)
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* Presented & Hosted by @ausbrandrepsearches
* Giveaway closes 25th of Jan @ 7PM AEST
* Open to AUS & NZ residents only
* Private accounts welcome
* This giveaway is in no way endorsed, sponsored or administered by Instagram

11 hours ago2433

doTERRA 🍃
Essential Oils have played such an important role in my life for the last FIVE years. These are mother nature’s medicine ✨✨ so pure and potent. •These oils give me the “zen” moment when I need it most •The gentle Vick’s alternative for my little Allie 👶🏼 •My most precious perfume 🌹 •Allies sleep remedy 💤 •The most incredible natural cleaner 🍃🍃🙌🏽 And so much more.
I have the privilege to work with an amazing company that allows me to spend my days with my precious girl 👧🏼 sharing something that I absolutely love. I get to share my passion with the world. 👧🏼♥️🍃

11 hours ago1533

When everyone else's meal has come out and you're still waiting patiently for the waitress to bring out yours 😅 At least the wait is in the comfiest seat possible👍
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Thanks so much for sharing this gorgeous pic with us @mason.n.tyler 💕
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This Violet and Lily pram liner is pictured in a Bugaboo Fox 🦊

11 hours ago214

Hey everyone! The team will be out of the salon this Saturday for Australia Day ☀️ what are your plans ???

🌜Twas the night before Limited Edition MANGO SMOOTHIE comes out (Available Tuesday morning 22nd Jan) 😱😜 It was so hard trying to keep this wee secret in 🙈 especially after trying it myself!!!!🤤🤤🤤🤤 If you want to get some of this nutritious goodness in your life 🧡(I’m talking about the smoothie 🙈😋🤣) make sure you let me know because these will go super fast!! 🔥🔥🔥 #mangolover#limitededition

Gearing up for another big week at Active Nutrition! Our mission is to build healthy active communities and we are passionate about inspiring others to be confident and comfortable in their own skin. Come and join our incredible community!!
•
Kicking off with Boxfit tomorrow morning at 10am 👊🏻All classes $10 including a post recovery shake and tea.

12 hours ago140

Happy New Year Ladies!!!!
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My exciting news is I have joined the VIVA Life Pilates & Fitness team and will be running my MUMS & BUBS from their beautiful new studio!
If you haven’t already checked it out - Do it now, as well as all the other classes on offer! ....
LIMITED SPOTS AVAILABLE
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ALLY - 0430 189 004
KAREN - 0409 575 238
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We want to ensure that you get the most out of your sessions!
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Purchases for Term or class passes will be available on the app 4pm TOMORROW 22/01.
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Download the Viva Life Pilates & Fitness App.
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Looking forward to a healthy & fit 2019!!!!! #pilates#mumsandbubs#matpilates#reformerpilates#barrepilates#barre#boxfit#circuit#pilatesfit#pilatesbody#fitmums#fitmumclub

12 hours ago326

Its been 2 weeks since we got back from LA and we are still swooning over the collection of goodies we took over with us.
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This gorgeous Mum To Be mini box contains some of the fabulous brands we are partnered with. Their products have been hand-picked by us to ensure you have the best pregnancy and motherhood experience possible. We don’t settle for second best because we believe you and your baby deserve the very best.
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You can find some of these great items, and more in your very own curated Silver Stork care package. Head on over to silverstork.com.au to find out how we can lend a helping hand through what can be a challenging time.

One year anniversary at this place @thehiitfactoryessendon literally the longest relationship I have ever had with a gym. 👊🏻👊🏻. It is so easy as I can take Hudson with me. Thanks Fi and the countless other women I have made friends with along the way.
It truely is a little cult. One that Hudson and I are happy to be in 😍

13 hours ago121

MONOCHROME MADNESS GIVEAWAY 🖤
.
.
We have teamed up with some awesome insta businesses to giveaway over $800 worth of prizes to ONE lucky winner!
.
.
HOW DO I ENTER? IT’S SUPER EASY!
* Head to @abrspromotions and follow the simple steps in their bio! It only takes 30 seconds! .
.
EXTRA ENTRIES ⬇️
1. Tag a friend below & let us know your fave item in this image! (1 tag per comment = 1 extra entry)
2. Repost this image with the hashtag #monochromeABRS (2 extra entries)
3. Like the last 3 images on each accounts involved feed (3 extra entries)
.
.
* Presented & Hosted by @ausbrandrepsearches
* Giveaway closes 25th of Jan @ 7PM AEST
* Open to AUS & NZ residents only
* Private accounts welcome
* This giveaway is in no way endorsed, sponsored or administered by Instagram

MONOCHROME MADNESS GIVEAWAY 🖤
.
.
We have teamed up with some awesome insta businesses to giveaway over $800 worth of prizes to ONE lucky winner!
.
.
HOW DO I ENTER? IT’S SUPER EASY!
* Head to @abrspromotions and follow the simple steps in their bio! It only takes 30 seconds! .
.
EXTRA ENTRIES ⬇️
1. Tag a friend below & let us know your fave item in this image! (1 tag per comment = 1 extra entry)
2. Repost this image with the hashtag #monochromeABRS (2 extra entries)
3. Like the last 3 images on each accounts involved feed (3 extra entries)
.
.
* Presented & Hosted by @ausbrandrepsearches
* Giveaway closes 25th of Jan @ 7PM AEST
* Open to AUS & NZ residents only
* Private accounts welcome
* This giveaway is in no way endorsed, sponsored or administered by Instagram

13 hours ago1651

We were told about this gorgeous group of cafes whilst filming across the road - once we were told there was a piglet living there, there was no question- we were going!
The laneways are filled with giant pink fairy floss, candy sticks and these pretty blossom trees - and sure enough, chickens and a gorgeous, grunty piggie are in residence there too! It’s kind of like stepping into Alice in Wonderland world...
The Grounds can be found in Alexandria, Sydney.
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#thegrounds#pinks#alexandria#sydney#australia

13 hours ago541,295

• Monday's Meditation •
When our mind settles down in meditation it isn't distracted, stressed or dependent on the judgement of other people, or our own self-judgement. It simply is.
The secret is to bring that inner sense of freedom out into your daily life.
Identify the areas that no longer serve you and consider steps you can take to reduce their negative influence.
Ditch old habits and distractions and instead turn to an inspiring book etc. for a few minutes.
When all is said and done, your wellbeing opens the door to creating vitality, happiness and joy. No one else can do it for you. It is not selfish and no amount of conforming to the opinion of others will work in the long run.
Value yourself enough to put your attention on the life you want to lead.