PTSD is an acronym for Post-Traumatic Stress Disorder. It is a mental illness and can occur after an individual has witnessed or experienced a life-threatening or terrifying event or series of events. PTSD is usually associated with extreme violence, an act of terror or war. Other conditions that can lead to PTSD are highlighted below:

PTSD can lead an individual into depression and force the person to take to substance abuse as a way of escaping the harrowing experience. Drugs never help anyone but can push someone further into depression. If you are already hooked to recreational drugs or alcohol in an attempt to escape the symptoms of PTSD, it is high time you visited a rehab center. Escaping drug addiction in rehab centers is about the best option out since it will bring you in contact to trained and experienced professionals, who can use their expertise to help you out.

Symptoms of PTSD

The symptoms are numerous; they can either occur together in an individual or you may notice only one or two of the symptoms in the affected person. Some of the common symptoms are highlighted below:

Anxiety

Depression

Panic attack

Flashbacks

Loss of interest in normal daily activities

How to overcome PTSD

There is hope for you if you have PTSD. Yes, you can overcome it and the tips provided below can help you out:

Take the prescribed medications as and when due. Do not miss them for any reason and they will help you to overcome PTSD. The drugs will help you to dip your toes back into the pool of life and lift the fog hanging over you thus far.

Mediation can calm your mind a great deal. It will teach you to prioritize yourself and its life-changing impact cannot be overemphasized. Meditation equally helps you to handle negative events wisely and maturely.

Avoid inflammatory and processed foods; they are never good for you. Natural foods can help you to overcome trauma and stress. It can also boost your health and improve your immunity against illnesses.

Never forget to exercise regularly; it will give you a better command of your mind and body. You cannot fully heal from whatever caused the PTSD if you do not move your body.

Conclusion

The points mentioned above can help you to heal faster from PTSD. However, you can get better faster if you consult trained professionals. You can try ibogaine treatment centers for qualified healthcare professionals that can help you heal faster than ever.

]]>http://www.tophealthsites.net/news/proven-ways-to-overcome-ptsd.htm/feed0What are the causes of premature ejaculation?http://www.tophealthsites.net/news/what-are-the-causes-of-premature-ejaculation.htm
http://www.tophealthsites.net/news/what-are-the-causes-of-premature-ejaculation.htm#respondMon, 06 Aug 2018 09:28:23 +0000http://www.tophealthsites.net/news/?p=1417The vast majority of men can’t have sexual intercourse for more than five minutes before ejaculating. They aren’t able to control ejaculation so that the sex can go on long enough for both partners’ enjoyment. Put simply, guys finish too quickly. Premature ejaculation is typically accompanied by emotional stress and, well, humiliation. Men take such great pride in their ability to perform in the bedroom, so, as you can imagine, they aren’t willing to admit that they climax sooner than expected. The good news is that men don’t have to live with this condition. There are things that can be done in order to make intercourse last longer. What are the causes of premature ejaculation, anyway? Continue reading to find out what factors play a role in this male sexual dysfunction.
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Sexual inexperience

Sexual inexperience is difficult to characterize. The reason for this is that there isn’t a normal of amount sex to have. Broadly speaking, a person who hasn’t had a lot of sexual partners is considered to be inexperienced. Men who are less sexually experienced are prone to having premature ejaculation. What happens is that guys worry too much about the quality of their erection. They aren’t able to fight their anxiety. Anxiety that comes in the shape of worries plays an important role in premature ejaculation, triggering a negative response in the body. Inexperienced partners find it impossible to control the way that they respond, the result being that intercourse is hurried and unsatisfactory.

Erectile dysfunction

Guys who can’t obtain or maintain an erection during sexual intercourse most likely suffer from erectile dysfunction. This is an on-going issue that is caused by a physical disorder. It can be caused by a serious medical condition, such as diabetes, high cholesterol, high blood pressure, obesity or heart disease. Not many people understand that premature ejaculation and erectile dysfunction go hand in hand. Erectile dysfunction treatment can help with premature ejaculation. The medications produce a stronger erection, therefore helping enhance ejaculatory control. It is widely believed that the drugs lower the degree of arousal necessary for the hardening of the penis. According to experts at International Andrology London, modern treatment options help patients improve their ejaculation time. And who are we to argue with them?

Relationship problems

Every couple has their ups and down. Partners fight for many reasons, including money tidiness, relatives, and so on and so forth. Stress is ever-present in the relationship. The behaviour of the significant other makes a person feel unsafe and insecure. When they have relationship problems, guys don’t do so well in the bedroom. Due to the fact that they have unsatisfying relationships, they ejaculate prematurely. Giving up on sex is the last thing that men want to do, but their feel as if they don’t have a choice. Premature ejaculation isn’t solely men’s problem. Lengthy coitus is just as important for women. It’s therefore important to treat the sexual dysfunction and make intercourse more about pleasure than time. There are plenty of successful treatments that can be resorted to.

Even though you probably do not think about your legs on a daily basis but only when you feel tired and you just want to lay in bed for the rest of the day because you feel like the legs no longer support the rest of your body, you should know that legs have a vital role because they can influence your overall health. The muscles present in the legs are amongst the largest muscles of the body and even though you do not spend your precious time thinking about them, you do use them on a daily basis to walk, run, climb, and conduct several other activities. Without legs, you cannot perform daily activities efficiently. Therefore, you should keep intense care of your legs in order to enjoy life to the fullest. Following are some of the tips that can be followed to maintain the healthiness of your legs.

Eat Healthily

It is an undeniable fact that eating healthy food has numerous benefits. One of those benefits is that it takes good care of your legs. Eating a diet that is enriched in nutrients and vitamins will provide power to your legs. A diet full of fruits, vegetables, whole grains, and proteins will fuel up your muscles. It will also increase the blood circulation in that area. Reducing fats in your diet will also reduce the risks of heart diseases. This will also lower your chances of getting varicose veins, which for women are visually unaesthetic.

Lose Body Fat

Having immense body fats will prove to be unhealthy for your legs. This is because the fats will put pressure on the valves of your veins and due to this, the blood will not be able to circulate thoroughly in that area. This could develop varicose veins. Immense body fat can also put strain on the joints especially on the joints of hips and knees. This strain could lead to further diseases like diabetes and heart disease. Get help from experts at Foot Clinic in Leicester to learn how to lose body fat properly and safely.

Exercise Regularly

A great tip to maintain healthy legs is exercise. Exercise is extremely beneficial to our legs. It improves the muscle movement and promotes blood circulation in the legs. A 30-minute session of workout will be enough for healthy legs. If you do not enjoy going to the gym, you can opt for jogging through the park. It is closer to nature and more relaxing.

You should also take short breaks from office to move or walk. Add as much physical activity to your day as you can. This will also be a huge benefit for your legs.

Fly Safely

The prolonged periods of sitting in a plane can cause blood clots in your legs. It can prove to be extremely dangerous. You should do some physical activity to keep the blood circulating. You can roll your ankles, walk in the cabin, or lift your heels up and down in order to keep your legs free from developing blood clots.

These are some of the tips from experts at Foot Clinic in Leicester that will help you in maintaining healthy legs. You should follow them in order to stay away from any troubles that could cause harm to your legs. Healthy legs contribute immensely to achieving optimal overall health so do not overlook them. Leicester Podiatry Clinic will help you get the information you need.

]]>http://www.tophealthsites.net/news/why-is-it-important-to-keep-your-legs-healthy.htm/feed0Apple Cider Vinegar – miraculous benefits it has for your healthhttp://www.tophealthsites.net/news/apple-cider-vinegar-miraculous-benefits-it-has-for-your-health.htm
http://www.tophealthsites.net/news/apple-cider-vinegar-miraculous-benefits-it-has-for-your-health.htm#respondThu, 07 Jun 2018 09:22:17 +0000http://www.tophealthsites.net/news/?p=1386Everyone who wants to have a healthy lifestyle knows that apple cider vinegar has multiple beneficial properties. If you compare the benefits of white vinegar and this type of vinegar have, you will see that apple cider vinegar is used for multiple applications. Scientific studies show that it has numerous benefits, so if you were not decided before if you should try it or not, this is an extra reason to do it.

It is effective in killing pathogens

What people do not know is that this type of vinegar is a great way to get rid of bacteria and pathogens. People use it from the oldest times as a cleaning method, because it is widely known that it disinfects, cleans and treats ear infections, nail fungus and even warts. Historical evidence shows that even Hippocrates used apple cider vinegar to treat wounds, and this was over three thousand years ago. People also use it for preserving aliments because it prevents bacteria as E coli from spreading in aliments.

It can help you fight tummy troubles

One of the multiple benefits of apple cider vinegar is that it can be used as a treatment for tummy woes. In case you wake up in the middle of the night and you have an upset stomach, then you should combine water with apple cider vinegar and you will feel better. It is also known that it has antibiotic characteristics and this means that you can also use it if you have diarrhoea, even if it is caused by a bacterial infection.

It helps you fight diabetes

If you have type 2 diabetes, then you are probably looking for a way to fight it. The persons who experience this health issue know that their body either is not able to produce insulin or it is resistant to insulin. The result is a high level of sugar in their body, and this can generate complex health problems in seniors. But it does not matter if you have diabetes or not, it is advisable to keep your blood sugar levels in the normal range. If you have difficulties in keeping your insulin and blood sugar levels at a normal range then try it.

It lowers cholesterol

Until now there were made studies only on rats, and they state that if this type of vinegar is used the cholesterol levels are dropping. It is important to note that vinegar lowers only the bad cholesterol. Also, there are specialists who consider that if you consume a half of ounce of vinegar daily you will be able to keep the cholesterol levels in their normal range.

It is effective in eliminating dandruff

Apple cider vinegar does miracles for your skin, and especially for your scalp skin. If you have troubles having your scalp clean and free of dandruff then you should combine half of cup of water with half of cup of vinegar and spray it on your scalp. Wrap your hair in a towel for around 45 minutes and then wash it. You will see the results immediately.

]]>http://www.tophealthsites.net/news/apple-cider-vinegar-miraculous-benefits-it-has-for-your-health.htm/feed0Education and health: the main priorities for a responsible parenthttp://www.tophealthsites.net/news/education-and-health-the-main-priorities-for-a-responsible-parent.htm
http://www.tophealthsites.net/news/education-and-health-the-main-priorities-for-a-responsible-parent.htm#respondWed, 16 May 2018 07:28:19 +0000http://www.tophealthsites.net/news/?p=1374

Are you living vicariously through your child? Are you trying too hard to become his best friend or the cool parent? Are you raising the child you want instead of the child you have? Are you judging other parents’ actions or their kids in front of your little one? Unfortunately, most parents today will answer “yes” to the questions mentioned above not because they are mean people, but because they cannot help getting involved more than necessary in everything that their kid does, thus becoming controlling. The worst part is that admitting these common mistakes will not happen very soon, which means that it will influence their children development. If you fall into the same category, keep in mind an important thing: making your child’s life too easy Is not beneficial; in fact, it will handicap him. Just like any other parent out there, you want to ensure the well-being and happiness of your little one. For this reason, you looked for the best Children’s Nursery in Finchley for him to open up and explore the world around.

Montessori education celebrates proper child development

Undoubtedly, your intentions and most of your actions are good, but you cannot overlook those seemingly innocent mistakes that could impact your child greatly. A responsible parent’s two main priorities should be health and education, the rest will follow. Do not underestimate the intelligence of your child thinking that he will not pay attention if you discuss about other people’s flaws in front of him because he probably remembers things that you will never expect. Evaluate your parenting in order to determine if you give enough importance to your child’s proper development. Your might have the instinct to answer immediately “Of course I do.”

However, can you admit that you struggle more to “defeat” other parents instead of communicating to your kid the family priorities? Do you focus more on your child’s outfits instead of sparking their interest in reading? You have to understand that building a solid foundation in what concerns education is fundamental for ensuring the professional success of your little one. For this reason, you should direct your attention towards Mace Montessori Nurseries, which guide children, but also give them enough freedom to express themselves.

Controlling your kid’s diet is fundamental for his health

This might sound redundant because the health of a child should represent the number one priority for any parent, but do you allocate enough time for teaching your little one about the importance of eating proper foods and avoiding harmful sweets and candy because obviously, the amount of sugar in these products exceeds the limit? Making sure that your bundle of joy follows a balanced diet is extremely important for his normal development. His body is delicate meaning that it cannot fight all the poisonous substances and chemicals found in all types of products sold in stores. Even when you feel tired, making an effort to cook a healthy meal for your child instead of ordering or opting for drive-through protects you from the shameful status of irresponsible parent.

When the current status of your health is not exactly on point, and you have certain concerns regarding the topic, it’s only natural for you to start seeking solutions. However, when your worries cannot exactly be fixed by standard medical checkups, finding an alternative to get some answers will be necessary. Going through a psychic reading might just be the perfect solution for your situation, allowing you to receive certain answers you might have been looking for all along. Here’s how a chat with a psychic can be relevant in this department:

Gaining a different perspective on illness

For some individuals, facing a medical problem is often a sign that something needs to change in their life. A psychic will help you understand why you may be confronted with an illness, and how you can use this period of your life to achieve personal growth, as well as how to adapt for a faster and smoother recovery process. Engaging in a chat with a psychic could enable you to see pass the medical facet of your condition, and reach a deeper understanding of your situation, and what may have brought you there in the first place. Sometimes, there’s a spiritual factor that could negatively affect your physical well-being, and only a reading can bring you the clarity you need.

Attracting the right energy

Being surrounded by negative energy and experiencing it yourself could in fact alter your physical wellness. Through a psychic medium chat free, you will gain the possibility to discover what has been drawing negativity into your life and how this might have impacted your health level, as well as how you can move pass your problems and replace negative energy with positive one. Spirituality plays a more important role in your health than you might like to admit, and only a medium can tell you exactly how.

Encouraging meditation – mental health linked to physical health

Often, the key to physical well-being is to obtain a mental health improvement, and through a psychic session, you will reach effective methods of connecting with your spirituality and thus obtain peace of mind. A constant state of happiness can be an essential factor in maintaining your body and mind in an optimal condition for a longer period of time, and if you are currently going through a rough patch, and are not exactly be aware of what’s triggering your unbalanced emotions, a psychic might bring you the answers you needed all along. Sessions of this kind will also be encouraging mediation, which could be of great help in this department.

As you can see, going for a physic reading can positively influence your health elves and overall wellbeing. When you have certain worries that might be linked in some way or another to your mental or physical health or your wellness, seeing a psychic might be a wise decision to make. However, in order for your experience to truly bring you the outcomes desired, make sure you engage in a session with an authentic psychic, and for that to happen, you will have to do a bit of research first.

Simply put, all households should have available at all times, a variety of medical supplies and devices in case of emergency. Cuts, burns, and small accidents are a thing we should all expect, especially if we have small children. However, medicine cabinets tend to prepare us for a variety of circumstances that may occur. In the following paragraphs, you will find more information on those things that have to be found in your cabinets, at all times.

For Pain, Headaches, Fever

Such symptoms are unpleasant, but with some aspirin, Tylenol, and some tea, you’ll be just as new in no time. Also, medical staff usually prescribes a combination of those. However, when in need a higher dose of one of the above, add another pill. Aspirin will remain one of the preferred over the counter anti-inflammatories, painkiller and fever-reducing pill, so this is why you want to keep a couple of those in your medicine cabinet. However, if you take blood thinners, you should pay increased attention to this simple medicine. It can interfere with those and lead to unpleasant and potentially deadly side-effects.

For cuts and burns

In the case of these issues, bandages and gauze pads will do you the biggest favour. Search for some reliable adhesive tape suppliers and select a variety of products, as a single type cannot simply meet the demands in all of the cases. Assorted size and cuts will certainly help you for various conditions on various areas of the body, when unpleasant accidents appear. Finding a reliable UK Tape Converter company will certainly help you identify and meet all the bandage needs that you may have under various conditions. Hydrogen peroxide makes the perfect supply if you want to disinfect the burns and cuts that you might get around the household. Antibiotic ointment will certainly help if you want to prevent infections and scarring from appearing, so you may want to make place for that one as well in your medicine cabinet.

For allergies

In this case, antihistamines make a perfect choice. There is an assortment of antihistamines that will help you tackle a runny nose, an itchy eye, and sneezing, when all these are caused by various allergens. The vast majority of these are over the counter and you don’t need a consultation or a prescription. Simply ask at your local pharmacy.

For digestive problems

It is a great idea to always have at hand some medicine for heartburn. Calcium carbonate tables seem to an amazing job at neutralizing gastric reflux issues and also provide a decent dose of calcium, an element that is lacking in many people’s diets. Luckily, these tables are also without prescription, and you can take as many as you wish. However, if you encounter reoccurring issues of this kind, make sure to visit a medical expert and avoid treating those issues on your own.

These are some useful types of medicine everybody should have in their household. Next time when you plan to visit the pharmacy, make a list and ask for whatever your medicine cabinet might lack.

]]>http://www.tophealthsites.net/news/a-guide-to-medical-supplies-all-medicine-cabinets-should-have.htm/feed0Private care: helping a sick family memberhttp://www.tophealthsites.net/news/private-care-helping-a-sick-family-member.htm
http://www.tophealthsites.net/news/private-care-helping-a-sick-family-member.htm#respondFri, 27 Apr 2018 13:52:22 +0000http://www.tophealthsites.net/news/?p=1357Caring for an ailing family member, whether we are talking about a spouse, a parent or an uncle, represents a valuable experience that teaches you the importance of paying attention to other people’s needs as well as the meaning of love and compassion. Of course, the process also involves numerous responsibilities, concerns and unanticipated problems. It is more than normal to feel physical, mental and spiritual exhaustion at some point. For this reason, you should not feel embarrassment when seeking professional help. After all, you are only human and you already deal with your own personal, professional and financial issues without someone else offering his or her help. The main idea is that you should not forget about your own necessities when caring for a sick relative. If you ignore your own self, you might end up experiencing psychological distress affecting you both mentally and physically. Just think about it: that ill family member only finds support in you and if something happens to you, it will directly affect him.
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Bring someone else to help you care for the sick relative

Hiring home care does not mean that you will disappear completely from your relative’s life or sight. It means that you will be able to share those responsibilities with someone else and occasionally enjoy some time alone. Even from the beginning you had to understand the symptoms and monitor the illness so that you determine if your relative’s state was improving or getting worse. Whether you had to get over the counter medications, pay for proper medical treatment or resort to home remedies, you never hesitated to contribute financially to your family member’s health. Obviously, you will continue doing the same thing because after all, someone has to pay the professional caregiver; just make sure that you choose carefully and take precautionary safety measures, such as performing a background check in order to make sure that you are dealing with a reliable, decent and honest person. Some people do not even want to consider the option of hiring a home care provider because they hate the idea of having a stranger in their house, but taking into account the reasons mentioned above, this will not be such a bad decision.

Ways to hire a professional caregiver

All you have to do is follow some basic procedures in order to have the peace of mind that you can that stranger with your ill relative while you are away from home. There are many methods that you can use to find assistance including contacting a Home Care Agency or hire privately. In the first case, you have to make sure that both the agency and the workers there have the required license and are able to send you specific details regarding their fees and services, not to mention about a necessary list of references that you can examine and build an objective opinion. In the second case, you will have to pay less and set your own requirements and expectations. However, the caregiver will become your employer meaning that you will have to deal with taxes, insurance and payroll.

]]>http://www.tophealthsites.net/news/private-care-helping-a-sick-family-member.htm/feed0What are the most common slip and fall injuries?http://www.tophealthsites.net/news/what-are-the-most-common-slip-and-fall-injuries.htm
http://www.tophealthsites.net/news/what-are-the-most-common-slip-and-fall-injuries.htm#respondFri, 06 Apr 2018 09:21:34 +0000http://www.tophealthsites.net/news/?p=1353

The more foot traffic there is, the higher the risk of getting injured is. Slip and fall accidents happen all the time. Millions of people have checked into the ER with fall injuries. Slip and fall accidents can happen at work or even at home due to slippery, wet surfaces, poorly illuminated areas or cluttered surfaces. The victims require ongoing treatment and therapy. Slip and fall accidents are the most prevalent injuries that personal injury attorneys are required to investigate. In this article, we will discuss about the most common injuries witnessed among people.

Traumatic head injuries

Trauma to the head should always be investigated. If you lose balance and hit your head, then you need immediate medical care. It does not matter if you have a slight bump or just a bruise. When you experience symptoms like swelling, bleeding or loss of consciousness, go to the doctor. Concussions generally clear up on their own. However, if the trauma is serious, you can become cognitively impaired, experience mood changes, and even get seizures. An inquiry may be made following the unfortunate event so as to determine the cause of the accident. Soofer Law Group say that determining legal responsibility is difficult. Until you get there, you should have your wound taken care of.

Sprains and fractures

A sprain takes place when the ligaments or fibrous tissue tears. The thing is that sprains hurt and they take long to heal. Fractures, on the other hand, happen when the bone is hit with force. Slipping and falling most certainly results in sprains and fractures. The most common injuries are those of the forearm, ankle, leg, upper arm, wrist, and hand. Many times, it is difficult to tell the difference between sprains and fractures. It is necessary to perform an X-ray to know for sure. Surgery may be necessary, followed by physical therapy. In all the cases, the health care provider needs to evaluate the situation and establish a treatment and rehab plan.

Broken bones

Bones are tough, but that doesn’t mean that they don’t break. Breaking a bone is one of the most troublesome injuries that you can sustain. Recovery requires the help of a medical practitioner with experience. Treatment includes cast immobilization, traction, and external fixation. In cases where the skin and soft tissues are severely damaged, an external fixator is used. Due to the fact that broken bones lead to excessive bleeding, the wound is more difficult to treat. Types of bones that can be broken in a slip and fall accident are hip bones, arms, wrists, elbows, tailbones, and knees.

Hiring a personal injury attorney is just as important as seeking medical attention. Why? Simply because you have the right to make a compensation claim. The accident was not your fault and someone needs to be held liable. The great thing is that attorneys work on a contingency fee, which means that they get paid at the end of the settlement. Get a reliable attorney to represent you in court.

A busy schedule and minor distractions can make a person easily forget about her general wellbeing. Soon, that person might experience stress, anxiety and loneliness or notice a concerning weight loss because of the harmful habits developed in time. In order to prevent such a negative situation, one must follow those common pieces of advice related to food, sleep and exercise. Eating a healthy diet and developing a proper workout program is not important solely for a striking physical appearance, but also for an increased energy level, an optimistic perspective on life and probably the most important of all – happiness. Furthermore, making sleep a priority is necessary for mental sharpness, boosted productivity and a high level of stress tolerance. People tend to make a huge mistake when it comes to their health: they wait until the last moment, even if it means ending up in the hospital in order to open their eyes and realize the importance of constantly improving their wellbeing.

Why take a DNA test? Relevant information you will discover

For instance, have you considered taking a DNA test? No, we are not talking about discovering your family tree or the impact of genes on your personality and behavior, even though it is more than possible. Instead, we recommend you to use DNA testing to reconsider your lifestyle choices. This advanced tool can improve your health in ways that you never anticipated. You probably already know that sometimes genes contribute to the development of severe diseases. Well, just by analyzing your saliva sample, a team of scientists and doctors has the possibility to give you information about potential diseases that you might suffer from in the near future. This is particularly helpful for those individuals with a history of cancer or other deadly health condition in the family. After noticing this pattern, worrying that you are next is more than understandable. DNA testing helps you learn more about your chances of becoming ill. Consequently, you can take the necessary measures to avoid experiencing such a traumatic stage in your life. Shortly, taking such a test allows you to discover useful and interesting things about your body.

DNA testing can help you turn your life around

Maybe you do not have a history of cancer in your family, but are you sure that you adopted a proper diet in order to meet your body requirements? Are you sure that you are performing the right exercises in the gym and that you are taking enough breaks to impede muscle exhaustion? Undoubtedly, the intentions are good, but you might not have the necessary knowledge to determine the type of foods that poison your body and the type of exercises that do you more harm than good. Nevertheless, DNA testing can provide answers to all those questions running through your head. After receiving the results, you will be able to decide what you should eliminate from your fridge and from your workout routine. As a result, you will start living healthier and happier.