Is chia seed a legume?

No, chia seeds are not legumes but members of the mint family. Chia (Salvia hispanica), which originates from Mexico and South America, has a high content of omega-3 fatty acids.Source:Starwest Bot...
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How much fiber is in a tablespoon of chia seed?

One tablespoon of chia seeds is 12.5 g and will provide you with 3.5 g of fiber. The chia seed also has zinc, niacin, copper, manganese, magnesium, phosphorus and calcium.Source:The Chia Seed
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