Sugarless Nutty Ladoo: A Gluten-Free Recipe

What brings you here is the need for a gluten-free ladoo recipe. But more than a gluten free recipe, you are exploring sugarfree recipes, right? Well, do sugarless recipes need to be bland? Na, if you try this sugarless nutty ladoo recipe, this will change your opinion about unsweetened recipes once and for all. But one point that I would like to make clear here is that sugarless does not make it a diabetes-friendly recipe. Although the recipe uses dates and raisins as a sweetener, it is not the best snack for diabetics. Though dates and raisins have a low glycemic index, they are highly sweet and have a high glycemic load.

sugarless ladoo:gluten free

When you are looking for diabetes recipes, you need to get your hands on foods that are low in glycemic index and glycemic load. Low glycemic index categorizes foods not quickly absorbed in your body, causing a blood glucose spike. A sudden rise in blood sugar can cause serious health issues, from toxicity to blindness, renal failure, and cardiovascular problems.

Glycemic load is a term used to describe the speed with which glucose processed from a food item enters the bloodstream. Dates have a low GI (42) but high glycemic load (18).

People with type 1 diabetes can't produce adequate insulin, which is responsible for processing glucose. As a result, they have an excess of blood sugar. The slow and steady release of glucose in low-glycemic foods is helpful in keeping blood glucose under control.

Ingredients

How to make sugarless ladoo with nuts

Put all seeds along with black pepper in a food processor or grinder.
When this turns into powder.
Throw in dates and raisins.
Pulse again.
Remove the mixture in a bowl.
Make ladoos and enjoy this gluten-free sugarless recipe.
Tip: You may want to add 1 cup oatmeal or roasted chickpea flour to add more nutritive value to these nutty ladoos and make these diabetes friendly.

Who says you cannot munch on cookies when on a diet? Oc course, people will tell you thousand tales to avoid calorie-laden cookies. But what if cookies are homemade with the best of ingredients available?

Okay wait!

What does a weight loss regimen look like? What is the best food to eat on a diet?Which foods are best avoided for weight loss?

Well, not a simple question, right?

Worry not! This blog will help you find the key to living healthy following a healthy lifestyle.We live, eat, and talk healthy!!

It's anywhere, anytime health on our minds.Of course, the only drawback is we do not breathe healthy, for there are so many pollutants in air these days that you cannot step out of your home without a burqa!!

Anyway let's come back to the weight loss cookies recipe. Did I tell you this is a no baking powder cookie recipe?

If you are on a diet, one ingredient you MUST include in your meal plans is - oatmeal.There is no substitute - trust me!The fiber-rich oatmeal is a blessing for us …

Looking for another no raising agent cookie recipe? Well, we have already prepared a number of eggless cookies without baking powder or baking soda. This cashew nut cookie batch is special. How? Of course, when you make something for your family, it has got to be special.

When your dad says, these eggless cookies could sell for 500 bucks per pack, you need no other explanation for this batch of cashew cookies.
Then your brother tastes these melt-in-mouth beauties and suggests, "why do not you start your cookie business as well"?
Need I say more about these fiber-rich whole wheat cashew cookies?
Recently, I was in Patiala - my mayka - I tried 4-5 varieties of cookies there. Dad says this time the cookies were the best.

I even tried semolina lemon cake, which was loved by one and all. My dad continues to extol my efforts.

Let's talk a little bit about these eggless cashew cookies with oatmeal.

I do not bring cashews home, as munching on these delicious dry fruits may rais…

Authentic South Indian Recipes

If you love south Indian food, do not leave without checking this page. Dedicated to Chitra Balachander, a south Indian homemaker, the page is all about taking a journey into her south Indian kitchen. Travel with me to her kitchen to savor traditional south Indian food.

North Indian Punjabi Recipes

If Punjabi recipes tempt your taste buds, then this page is a must-visit. Take a peep into Anita Chahal aunty's kitchen and see what authentic Punjabi food is all about. You will also find fusion recipes from Anita aunty's Punjabi kitchen. Not to mention, she has started to share OPOS recipes as well.