The plan is nothing. If I do have anything caloric it will come in coffee/cream form. Just have to stay busy today, as the rumbling is already starting.

__________________
Started: March 27 - 193

Last day of March: 188.6 (-4.4)
Last day of April: 180.8 (-7.8)
Last day of May: 174.8 (-6.0)
Last day of June: 163.6 (-11.2)
Last day of July: 162.2 (-1.4) [took a maintenance break for the month... Back into WLM for August]

I haven't yet. I need to go to the grocery store first to get some higher protein but lower calorie foods. I will probably do that today so that Saturday I can try a protein breakfast.

Before I would wait 'as long as possible' to eat and that for sure did not work. So I'm going to try higher protein, starting earlier, and smaller meals through the day. I hope that works.

Thank you again for your help!

__________________
Started: March 27 - 193

Last day of March: 188.6 (-4.4)
Last day of April: 180.8 (-7.8)
Last day of May: 174.8 (-6.0)
Last day of June: 163.6 (-11.2)
Last day of July: 162.2 (-1.4) [took a maintenance break for the month... Back into WLM for August]

Lumina, we're all so different. I like a good mix of protein to keep me going and bulk (low cal veggies) to make me feel like I've eaten. I don't do well with just protein, or with just veggies. Good luck! You'll figure out what works for you soon enough.

__________________As of 5/19/2014, No longer "overweight"!
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Can now see my xylophone
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Do not reward yourself with food, you're not a dog
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Your great granny's granny had a term for healthy food...she called it food

I haven't yet. I need to go to the grocery store first to get some higher protein but lower calorie foods. I will probably do that today so that Saturday I can try a protein breakfast.

Before I would wait 'as long as possible' to eat and that for sure did not work. So I'm going to try higher protein, starting earlier, and smaller meals through the day. I hope that works.

Thank you again for your help!

3 oz of chicken or fish is low in calories (or even 4). I like to have deli turkey for lunch on DDs with a pickle and Laughing Cow cheese spread..for about 80 calories total (6 pieces of turkey)...spread cheese on a slice, add a slice of pickle, roll up and cut into small pieces of just eat it with your fingers. Satisfying and tasty.

__________________

"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."

3 oz of chicken or fish is low in calories (or even 4). I like to have deli turkey for lunch on DDs with a pickle and Laughing Cow cheese spread..for about 80 calories total (6 pieces of turkey)...spread cheese on a slice, add a slice of pickle, roll up and cut into small pieces of just eat it with your fingers. Satisfying and tasty.

Just wanted to mention, Walmart has frozen tilapia fillets in a big bag, I think it's about $10, they are individually frozen, and they are about 4oz portions, for 100 calories. I love them.

Thank you!!! Today was a whole lot easier than the first.
It was quite funny the dreams I had. We had a horrible hail storm overnight so I was woken up multiple times. Every time I went back to sleep, another dream. I think I dreamt so much about eating, I woke up full on Wednesday!