30-minute meals

Beat hunger (and the clock) with these speedy dinners.

Forget those scrawny microwave entrées. You can whip up hearty, healthy dishes that go from kitchen to table in less time than it takes to watch your favorite sitcom. Who says fast food can’t be good for you, too?

The chefs Food mavens who revamped fall favorites like pasta and soup while shaving calories and prep time. Dishes are still warm and comforting but won’t break your calorie bank.

What they did Cut corners without sacrificing taste by pairing ready-made ingredients with healthy staples such as seafood, chicken and veggies. Fresh add-ins and spices—not heavy sauces—kick up the flavor for a lighter, tastier meal.

What you get Quick, satisfying dinners even a novice can pull off. They’re as swift as takeout but more filling and nutritious than a frozen dinner. Take a bite and say bye-bye, pizza guy!