#energeticexercises

Full Moon Hangover. Time to rip out the old and to plant new seeds. Yes, I do mean rip it out. It feels that final to me. The things that aren't working, that you don't need, the habits/patterns or addictions that you are SO done with... they gotta GO! BUH-BYE! This is what I am feeling after the Full Moon on Monday. In addition to being really tired on Tuesday. I had to take a whole day of downtime to realign and get back into my daily mode of operation. But I don't want to fall back into it totally!!! I shifted. I'm ready to rip out what's not working. Yup. That's me right now. I want to scream what I want on top of a HIGH mountain. I want to do it dressed as a warrior goddess or like the Mother of Dragons. Yes. Like her. On a mountain top with two huge dragons right beside me. I am ready to step into what is coming & I claim it. Anybody who wants to question or dismiss it--well, they will have me and my dragons to deal with. Want to join me in this vision? Why do I feel so strongly about this RIGHT now? Universal energies are totally aligning in ways that are supporting this energy of new truths and new loves right now. There has been much build up to this- thousands of years, in fact. I really feel that what we choose to step into, to pursue, to change, to nourish, to love, to grow, to build, to create...this time right here is the best time to go for it. You can create it. Believe it. This Leo Full Moon ( & Lunar Eclipse) and an upcoming Solar Eclipse at the New Moon. It's being called, [...]

We as Boss Ladies, Mothers, Dreamers, Partners, Friends, Coworkers, Neighbors, Citizens, Creators, Lovers, Warriors, Mystics and Goddesses have a powerful magic available to us. We all have it. You, right now have the potential to practice this magic. And you do have to practice. Are you wondering what this magic is? Here’s a definition of magic I LOVE: The craft of creating change (or a change in consciousness) that is in alignment with you higher self. It's creating change, transformation, learning, growing and overcoming-what ever you want to call it. It's releasing habits and limiting ways of thinking that are holding you back. How do you know what your Higher Self wants, desires or even knows? You learn to listen and see the signs of synchronicity and blessing that are saying—“Yup, you’re going the right way.” You ask to learn and know the next steps, the best choice, the truth that is within and ready to be brought into being. You are always on the lookout for the signs, the feelings, the gentle nudges that are helping you create a path within and without so that you are living the desires of your Higher Self. Why would I want to do that? So that you grow and learn. That is what we came here to do. To create and do on this physical plane. To overcome past weaknesses, hurts, fears, beliefs and to help others do their work too. So, Boss Lady, are you using your magic to grow your business and your life? Are you checking in with your Higher Self to see if you’re in step and making the leaps to grow and use all your potential? OR Are you not? Are you just trying to survive, to get the basics done, to not rock the boat? How [...]

I believe when your energy body is strong, balanced & supportive you can achieve & go for your dreams with more ease & power. When your energetic body is strong -- you are as well. This is the foundation for all I do; in my reiki sessions & in my energetic coaching. Because you- all of you- needs to be fully aware of the decisions, actions & passions you are wanting. You can't make powerful decisions with an empty well. Same old road blocks If you are running into the same old road blocks as you try to advance or change, this could be why. There is some sort of block or lack of understanding of something energetic in your body. You don't have access to all the info when there are these barriers. This when energy work becomes SO helpful. It helps in ways that all other forms of 'cures' you may have tried can't. It just opens you up. Many times it is in ways that we don't even perceive or know. New tools I'm launching a new workshop of LIVE online videos every Saturday next month-April 2016 to help you to learn to work with your energy system. It is a fabulous companion to the "Find Your Flashlight" Workbook (available on the website). It's called ReChargeable! I'd love have you join the powerful group that is coming together for these LIVE events. When we do energy work like this (on our own, but with supported energy of group container) it is SO much more powerful & easier to access deeply. WooT! Sound intriguing? Get started today for only $7 by purchasing the "Find Your Flashlight" Workbook. Instantly download & print. USE this coupon CODE>> ihaveaflashlight for $10 off normal price of $17. You are ReChargeable! I know [...]

Cranky. Snappy. Mean. Depressed. Angry. Emotions I was choosing to let run the show. Did I have 'good' reasons for choosing these emotions? Possibly. Did I feel I had choice back then? Absolutely NOT! I was the boss lady of a busy restaurant. With all the staff issues, long hours, long weeks, instant drama & over-indulgent habits & patterns that typically go hand in hand with this biz. I managed to pull out more appropriate emotions & behaviors most of the time. I found the energy I needed from somewhere deep down to show up & get the job done. But even that source began to get harder & harder to tap. It was running dry from the constant use & no replenishment. So the 'bad' stuff crept up more often...and I used more excuses & indulgences to cope with it. Sounds a bit manic, doesn't it? Looking back it was. I was. BUT I've so much compassion & love for that person. She did her best at the time, she taught me a ton & she was 'good' at the job. But as you can see...I didn't FEEL good. I was tired, stressed, achy beyond my years, no energy & no way to refill my well- to dig out- to get back on top of it. To be me. One of my big A-Ha's around this issue of choosing to act on emotions like this is that I began to hear myself tell myself excuses for the bad behavior towards others or myself. For example, if I was cranky with someone I would hear myself say, 'You did that because you're not feeling well.' Or 'I haven't eaten yet, so I have a right to act like that." Or 'I haven't had a day off in 10 days, so [...]

We all have those little gremlins lurking in our heads, telling us all that we didn't do or that we screwed up or that we left that out or we just generally suck. What can we do to stop that gremlin?! What can we do to change the wiring in our heads that leads to that tape of negative self-talk playing over and over and over? It is a hard thing to change, especially if it is a regular way of thinking for you. I fell into it in certain situations and places--UNTIL I decided that I was going to CHANGE! I decided I didn't always want be judging, complaining and whining in my head. I wanted to have better thoughts. I wanted to have joy in my life. I wanted to feel as much as joy as I could. So I practiced. At first it was really hard and I sucked at it. The gremlins still got me. Ran me through the ringer. I kept on that treadmill---playing that same old tape about how bad this is, how that guy is so lazy, how she doesn't do what she is supposed to do, how they keep showing up with the same questions and on and on. I was complaining about everyone and then about myself. UGH! Painful. All of this in my head. Hurting me. I kept trying, kept practicing and I wrangled up some new ways to trap those gremlins and send them off to Pluto. I changed the tape through silly games. Guess what? Silly games, work. You might laugh. I might seem shallow. I might seem focused on the petty, but you know what my games keep me positive and have trained me out of the negative self-talk and complaining habit. So my games, if that [...]

Just up the road from my house is a shuttered stark barren house. No signs of the past, no hope of the future. Just there. A form without a purpose. Even the yard around it shows no signs of the people or life that happened there. There’s no lingering laughter of the 5th birthday party under the grand tree. The swing set has long been retired. The smells of roast chicken and mashed potatoes with gravy have long dissipated. But does this actually seeing was has come before have to influence the present. What if you saw the potential that is everywhere? What if, by opening up those shuttered windows and shining a new light on what is there you could jump into a new way of being? You’ve been bogged down and thinking it was another way instead of opening up and perceiving with new sight what could be. SEE what you hope for, what can be, what is available, what is there and always has been. It is not that things outside of change. It is what is inside of us and how we see it that changes. You know- you know…you do! Right now –that more is out there. You sense it. You feel it. Sometimes you feel it right down to your bones. You want to connect with that. Sometimes you get close. And right now you feel like it is time to break through and really see what it is that you want. You have this dream, this wish--to change, to be, to do, and to connect. I once felt like I was in that shuttered house. But--I saw it as a beautiful house. I felt like it was sturdy. I felt like it was solid. I didn’t realize the windows were shuttered. I wasn’t [...]

Sometimes when a client comes to me-they don't quite have words to describe what or how they are feeling. So, I was thinking about this today, and you know me and my food obsession (see my 'Year Ahead Workbook' free gift)...so I thought-- what if I asked them to tell me what kinda food or dish they felt like? Of course, I then thought-- What kinda dish do I feel like right now? Not to eat mind you, but the energy of it, the way it makes you feel, the actions to prepare, the flavors, the culture....etc. I decided I feel like a warm comforting bowl of nurturing chicken noodle soup. I feel pretty content, healthy, satisfied, balanced and warm. So, awesome! But what if you are not feeling awesome? What if you feel like a frozen microwave dinner? A cold slice of leftover pizza? A hot dog rolling around endlessly in a hot box...going no where and under stress? I know some exercises, tools and tricks. I have days where I can feel a less than nurtured and comforted--just like you. I learned these tools and ways to easily access them anywhere, anytime. You can do it too! Learning to get back to your center, to be grounded, to feel supported, to know that it is there and how to access it... = p r i c e l e s s I learned to do visualizations to engage my energy system (chakras). I learned to ground and center using the same techniques. The more you do them (10-20 minutes a day) the more easily and instantly you call on them when you really need to get off those hot rollers! These exercises and the knowing of your energy system is not difficult. All it takes is frequent exercise [...]

I am so eager to sit down with the ‘Handcraft Your Year’ 2015 workbook/planner. I was reviewing it, as I haven’t had the time with all the holiday bustle to have a spot of time to dedicate to it. Exciting. I love the project. It is like a craft day, a dream day…a creation day. Love it! I am going to turn on some inspiring and beautiful music, brew some tea and get cozy in front of the fire. Staring at the flames for inspiration and ideas. Dreaming and scheming my 2015 into being. It all has to start somewhere, right? I have last year’s workbook and was looking through it. I did pretty darn well with all the plans and designs for year. Yeah, me! Laying it all down at the beginning of the year is awesome. You have this road map for what it may look like. I take a gander at it at times during the year and see if I am still on track or if I need to adjust. Or sometimes the plan has taken a grand leap. It did last year…but it was still in the realm of my ultimate plan…I just pushed it a little closer (and bigger) into the real world. I love to use color pencils and doodle in mine. I love to make a vision map (there is one included for you) and set my goals –yearly, daily and monthly. All this is sketched out and provided for you to play and plan with. In the workbook there are questions that are thought provoking and let you reflect on last year and then create and design and dream about the year ahead. It is super fun! There is a section for monthly goals, a color vision map suitable for display, [...]

Begins JAN. 1O, 2015 ARTISAN FOCUS GROUP Take a focused, creative and supportive journey with others. Facilitated by Diana from Inner Drop. Join a small intent group of others wishing to dive in to specific individual goals or issues and give them the attention, time and passion to gain momentum and progress. This is the perfect time of year to dig in and get motivated. What goal will you focus on? Go on a path of discovery for 3 weeks supported by Reiki energy and group energy. Develop a daily routine that will support you for a lifetime. Price of $221 includes Energy workbook, Reiki energy infusion each week, private forum for sharing and email access to Diana. Limited to only 6 people. All of this from the comfort of your own home. Video calls every Saturday at 8 AM (Pacific) Reserve your spot NOW and get $56 off …..So only $175 See details on website under OFFERINGS Artisan Focus Group Take this journey and jumpstart 2015! thanks!

We know what it means when we were ‘grounded’ as kids—no nothing! No TV, no going over to friends, no movies and none of your favorites. It was a punishment. A way for others (parents) to take some control and to enforce the rules of the household. But this isn’t the type of grounding I am talking about, although they are interesting to compare. One takes away and one gives. So let’s talk about the one that gives! We all have this gift and tool at our disposal we just need to learn how to use it. Grounding is connecting to the Earth and exchanging and sharing energy with hers. This allows you and your energy system to be cleansed and restored. It is like powering up and re-booting your whole energy system. This energy and connection is SO supportive and secure feeling. Energy is all around us. Most of us are unaware of the energy exchange that goes on continuously between us and everything else…and yes, I mean everything! When we are grounded and earth energy is moving through us–it’s like having a warm cozy blanket and favorite fuzzy slippers on. It is an amazing connection and feeling –and you can use it freely and easily. Once you learn the techniques and exercises you can connect easily and exchange supportive energy for you and your energy system.These benefits can be used in stressful or emotional times. When we experience feelings of over-whelm. We may feel like our heart is heavy or our throat constricted or pain in our belly. This is stuck energy and by moving it down into the Earth we can receive her support and loosen that energy from being stagnant. When it is able to move we can work with it more powerfully and receive energy [...]