Practice makes perfect! Sylvester Stallone’s daughters told Us Weekly that their father made them train in heels in preparation for their stint at the Golden Globes 2017 on Sunday, January 8.

“My dad has given me the advice to speak loud and clear and have great posture, don’t fall,” the Rocky star’s youngest daughter, 14-year-old Scarlet, told Us at a luncheon in Beverly Hills on Wednesday, January 4. “He actually makes me train in heels for an hour every day! He doesn’t want me to fall!”

Middle sister Sistine, 18, quipped, “Don’t feel bad for her, she needs it. She is so clumsy.” She added that both of her parents (their mom is Sylvester’s wife of nine years, Jennifer Flavin) advised the girls to have fun.

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“Both my mom and dad said to live in this moment, cherish every second while it’s happening — it’s never going to happen again and you’re doing it with your best friends by your side,” she told Us. “It’s something we’ll never forget and it’s so special that we got this opportunity.”

The trio, who literally helped roll out the red carpet at the preview day for the ceremony on Wednesday, January 4, are also heartened by the fact that they’ll be taking the stage together.

“We really do know how amazing this chance is and we took it, and I’m so happy I’m doing it with them,” Sistine told Us. “We really are this close! I know it sounds like we’re just pretending, but we really are extremely close.”

The sisters recalled the excitement they felt upon hearing the news. "We were all sitting in the family room and my dad called us in as if we were going to get some tragic news,” Sistine said. “I was like, ‘Oh, God, someone died!’ We were ready to take it, like, holding each other’s hand, like, oh, God, who died, something sad is happening. But he said, ‘I got the call, you’re going to be Miss Golden Globes’ and we freaked out! My mom blasted the music, dogs were barking and we were dancing!”