Monday 1-12-15

Monday 1-12-15

10 burpees (Pretend you had to do 50 burpees unbroken. Do 10 unbroken at that pace and time yourself. Hold that pace each round.)10 Wallballs (20/14) Unbroken20 Unbroken Double Unders (you get 3 attempts each round. Remember your max unbroken if it’s not 20)