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Friday, March 13, 2015

What is the best time to meditate | How to you follow the Tao | What Are The Best Times To Do Spiritual Practice | What are the Best Spiritual Practices

What is the best time to meditate | How to you follow the Tao | What Are The Best Times To Do Spiritual Practice | What are the Best Spiritual Practices

Dear Ones,

One of the most important traditional Tao teachings is Jing
Qi Shen (pronounced jing chee shun).
This has been taught for thousands of years. When I received the Tao text (75
sacred phrases) for my book Tao I: The Way of All Life, the Divine and Tao changed the order to Shen Qi Jing.

Shen includes
soul, heart and mind. Qi is energy.
Qi represents all of the energy in the body, including the energies of all
systems, organs, cells, cell units, DNA, RNA, smallest matter inside the cells,
and spaces between the cells. Jing is
matter. It represents all of the matter in the body. Serious Tao practitioners
devote their whole life to producing and improving the quality of jing. Everything
is made of matter. Energy is tiny matter. Like jing, qi (energy) also has
different frequencies and layers of power.

In Tao I, I shared
the sacred sentence and powerful Tao chant, Tian
Di Ren He Yi—Heaven, Earth, and human being join as one. To chant Tian Di
Ren He Yi (pronounced tyen dee wren huh
yee) is to bring the soul, energy, and matter of Heaven, Earth, and human
being to you, to build your Jin Dan (golden light ball).

“Tian” means Heaven. “Di” means Mother Earth. “Ren” means human
being. In Tao teaching, to gather soul, energy, and matter from Heaven,
Earth, and human being together to your body is to build your Jin Dan. Jin Dan
is the Tao secret for all healing, rejuvenation, longevity, and further to
immortality.

Let us chant now:

What is the best time to meditate, How to you follow the Tao, What Are The ,Best Times, To Do Spiritual Practice, What are the Best Spiritual Practices

Tian Di Ren He Yi

Tian Di Ren He Yi

Tian Di Ren He Yi

Tian Di Ren He Yi

Tian Di Ren He Yi

Tian Di Ren He Yi

Tian Di Ren He Yi …

Now let us chant Shen Qi Jing He Yi (join all souls, energies and matter as one):

Shen Qi Jing He Yi

Shen Qi Jing He Yi

Shen Qi Jing He Yi

Shen Qi Jing He Yi

Shen Qi Jing He Yi

Shen Qi Jing He Yi

Shen Qi Jing He Yi ...

Chant for at least three minutes. There is no time limit.
The more you chant, the more benefits you will receive.

What are the best
times to practice Shen Qi Jing He Yi and Tian Di Ren He Yi?

Since ancient times, serious Tao practitioners have
practiced developing and refining their qi for hours each day. There are four
important times in the day for Tao practitioners to practice:

• 11:00 PM–1:00 AM, which is named
Zi time (pronounced dz)

• 5:00 AM–7:00 AM, which is named
Mao time (pronounced mow, rhymes with
now)

• 11:00 AM–1:00 PM, which is named
Wu time (pronounced woo)

• 5:00 PM–7:00 PM, which is named
You time (pronounced yo)

Why are these four time periods important?

Zi time (11:00
PM–1:00 am) is the gallbladder meridian’s time. During these two hours, the
energy of the gallbladder is most active. This is also the most yin time of the
day. From this time, yang increases more and more, while yin decreases more and
more. Therefore, this is a time of yin-yang exchange. All of these factors make
Zi time a vital time for energy and spiritual practice.

Mao time (5:00
am–7:00 am) is the large intestine meridian’s time. During these two hours, the
energy of the large intestine is most active. It is early morning, sunrise
time. It is the time when the sun and much of nature offer the most pleasant
energy. Many Tao practitioners do special practices while facing the sun when
it is just beginning to rise. They receive remarkable nourishment. They could
increase the frequency and purity of their qi and jing significantly. The
frequency and purity of one’s qi (energy) and jing (matter) directly affect
one’s power for healing, preventing sickness, rejuvenating, and prolonging
life.

Wu time (11:00
am–1:00 PM) is the heart meridian’s time. During these two hours, the energy of
the heart meridian is most active. This is the most yang time of the day. From
this time yang will decrease, while yin will increase. This is the other time
(with Zi time) of yin-yang exchange.
Practicing during times of yin-yang
exchange is powerful for healing and rejuvenation.

You time (5:00
PM–7:00 PM) is the kidney meridian’s time. During these two hours, the energy
of the kidney meridian is most active. In Tao teaching and in traditional
Chinese medicine, the kidneys produce jing. The kidneys are in charge of water
metabolism. The kidneys store the essence of matter and connect with all of the
bones in the body. Tao practice has paid great attention to You time because
the kidneys produce the most jing in this time. Therefore, it is a vital time
for improving the quality of your jing.

The purpose of all of the energy and spiritual practices in
Tao training is to purify and increase the frequency and vibration of matter,
energies, and souls. There are so many powerful stories in history of
high-level Tao masters’ remarkable abilities for healing, rejuvenation, and
longevity. Ancient Tao teaching has many powerful secrets, wisdom, knowledge,
and practical techniques.

Practice. Practice. Practice

Heal. Heal. Heal.

Rejuvenate. Rejuvenate. Rejuvenate.

Long life. Long life. Long life.

Hao! Hao! Hao!

Thank you. Thank you. Thank you.

With love and blessing,

Master Sha

What is the best time to meditate, How to you follow the Tao, What Are The ,Best Times, To Do Spiritual Practice, What are the Best Spiritual Practices

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