Hard to rave about fibre (UK spelling), but I'm happy with this Psyllium husk one. Mixes fine, tastes ok, and contains a good amount of soluble and insoluble fibre. You'll need to store it in a container as this packaging won't do the trick. All in all, a good addition to my health regime. Important addition to protein shakes and great for digestive tract and bowel health.

We need fiber, and this is a good way to get it. Whole Psyllium Husks is a good aid for digestive system. The material does absorb water/liquid quickly so the idea is to pour it into your beverage of choice (unless sprinkling on your food), stir a few seconds allowing it to get wet, and then drink it all down at once.
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