Can anyone else relate? Every morning, especially in these cooler months of the year, I wake up and my head feels like a cement block, with a dull pain bordering on a headache. The only thing that seems to help is to steam my face over boiling water. I suspect it may be my sinuses. It really makes my mornings rough and off to a bad start. I'd like to go back to bed and lie down with my sinus "bed buddy," but that takes time. Thanks for any ideas on helping this.

I get up with a headache every morning so I can relate to that. I've been doing that for years, don't know where the pain comes from. I need quiet and a chance for the tylenol and caffeine to kick in before I can get on with my day. It's rare for me not to have a headache at some level. My rheumy seems to think it's part of fibro. I do think some of it comes from my neck.