You’re almost there. Your divorce is all but finalized. You’ve made peace with the fact that it will happen; maybe you’re even the one who wanted the divorce in the first place. You’ve handled the process with maturity and grace (to the best of your ability). So why are you suddenly overcome by grief? Perhaps […]

Oh, yes: anger is a big part of divorce. It doesn’t matter how well we understand the damage anger causes, we still struggle to let it go. Anger increases our stress and blood pressure, it weakens the heart, it promotes headaches and wrinkles, and it makes us cranky and not much fun to be with. […]

Another day you may feel stung by divorce. Another day that may lead to thinking “everyone has a Valentine, a special some one; everyone is having a sweet day but me”. Be honest and think about how accurate those thoughts are. You could chose to think differently about the day. I encourage you to look […]

The ending of a marriage – a contract in which the word “forever” was used – can be heartbreaking. What can you do to ease the pain? There’s no easy way through, but here are a few strategies to that can help.

Wow, divorce is hard! We sense the challenges when we see others deal with their divorce, but not until we find ourselves in it do we completely understand the complexities. The unpleasant but very present realities of divorce can hit you hard. Yet, does learning that these topics are “normal” – something those before you […]

Christmas is a tough holiday. It can seem impossible to let go of Christmas memories and deal with new realities. But then are you missing Christmas of the past or are you holding on to vision of what a Christmas should be? Now is the perfect time to move towards to your vision! Read more to find out how.

Divorce is all about loss and, as a result, we grieve. There is no rushing grief – not for us and not for our loved ones who are also impacted by our divorce. Understanding the stages of grief can help us manage our own processing of this loss, and how those around us are also responding to it. Check out the stages of grief and understand better where you are in the process.