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February 26, 2019

Tuesday, February 26, 2019

Wellness - Beginner/Intermediate Boot CampBoot Camp is a 50 minute, two day a week program designed to improve your cardio endurance, build strength and induce weight loss. The personalized approach to group exercise makes the class fun and motivating in pursuit of results and your personal goals. Instructor Craig Paris uses a variety of body weight exercises, resistance bands, agility drills, running, and plyometric training to activate multiple muscle groups and burn the maximum amount of calories during class.

​Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity.Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

Wellness - “Come as You Are” Tai ChiTai Chi is a gentle exercise for body and mind. With its roots in Chinese martial arts and traditional Chinese medicine, Tai Chi uses slow and gentle movements to build your balance, strength, flexibility and focus. No matter your age or physical condition, you can practice Tai Chi. Scientific studies support the effectiveness of Tai Chi in improving the lives of people with chronic conditions, such as arthritis, diabetes, and osteoporosis. Most of all, Tai Chi is relaxing and fun. So come as you are, in comfortable clothes, with flat-soled shoes. You will learn the basic principles of Tai Chi as well as exercises and a short form you will be able to practice on your own.

​Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity.Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

Mindfulness Training teaches us to quiet our minds, focus our attention and dismiss distractions.Join us for a one our training session where participants learn how to become mindful, take charge of their own well being, reduce stress and do their best work.Brooke Snyder will teach team members how their brain works, manage their own emotional mind, and how meditation can improve life in and out of the workplace.

Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity. Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

Wellness - ZumbaThe Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Originally created by Alberto “Beto” Perez in Columbia, Zumba® is a Latin inspired dance fitness class that combines interval training sessions with fast and slow rhythms to sculpt and tone your body while burning fat. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba® fanatics achieve long-term benefits while experiencing an absolute blast in every calorie-burning, body-energizing class. This class is perfect for all fitness levels and no dance experience is necessary!

Zumba®Toning - For those who want to party, but put extra emphasis on toning and sculpting to define those muscles! It works by utilizing the challenge of adding resistance by using Zumba®Toning Sticks or light weights, which helps you focus on specific muscle groups, so you (and your muscles) stay engaged! By using lightweight maraca-like toning sticks or light weights, Zumba Toning enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

So, join Dawn George, certified dance and Zumba instructor, as she leads you through the latest in fitness fun. What are you waiting for? Ditch the workout....join the party!

​Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity.Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

Community Action Program: Math AcademyMath Academy takes place at Woodrow Wilson Elementary School in Framingham, MA. Math Academy works with 4th grade students on math concepts through interactive and engaging activities.

Tuesdays 2:45-5:45 pm. Babson students will leave campus around 2:20 pm and return around 6:10 pm.

Manager: TBD

*If this Manager Position (paid) is of interest to you, please reach out to Christina Barry at cbarry@babson.edu.

The Hoops and Homework Afterschool Program takes place at the Framingham Housing Authority at Pusan Road and Interfaith Road. A housing authority is section 8 housing, a state or federally funded program aimed to assist low-income families pay for rent. The Afterschool Programs focus on providing mentorship through after school homework help, as well as providing activities that are both safe and fun for the children who live at the Housing Authorities.

Tuesdays 3:30-5:30 pm. Babson students will leave campus around 3:00 pm and return around 6:00 pm.

Community Action Program: North Hill Senior CenterProvides high quality, innovative, and personalized services that enrich senior’s lives with opportunities for personal growth, wellness and fulfillment. They are committed to being an advocate and partner in promoting healthy aging for individuals and families within our surrounding communities.

This program takes place on Tuesday, 4-5pm. Babson students will leave campus around 3:45 pm and return around 5:15 pm.