Staff Support Services

Self Help

We provide a range of self help leaflets giving detailed self help advice. Click on this link to view all documents that are available

These other websites below have useful and easy to read guides on common mental health problems such as depression and anxiety in a range of styles. They also contain tips and strategies to improve your mental health and wellbeing , for example how to reduce stress and sleep better.

An online course that aims to help you to identify and overcome emotional problems. The course, which you can complete at your own pace, helps you to develop good coping skills www.livinglifetothefull.com

NATIONAL DEBT LINE

Free debt advice and support for people with money worries and debt difficulties.

NHS Choices provide a wide range of information and videos about depression including an overview, symptoms, treatments, living with depression - plus real life stories from people wanting to share their experiences of coping with or overcoming depression.