Raw Emotions, by Angela Stokes

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256 pages, full-colour throughout

Are you a 'comfort eater'? Do you feel at ease with your body and your relationship with food, or are there things you'd REALLY LIKE TO CHANGE?
Do you LONG to feel balanced, healthy, happy and peaceful? Perhaps you've been eating raw already for a while and find you're still struggling with cravings...?

Have you tried 'Diet after Diet' - sometimes lost weight, then put it back on, and want to release that weight for good?
Why don't those diets work? Most 'weight loss' programmes just focus on the 'weight'.

RAW EMOTIONS looks at what can bring the weight on - and it's not just food ;)
Raw Emotions goes beyond the physical, to examine the emotional and spiritual factors that contribute to our eating patterns...and gives you PRACTICAL, solid insights into how to create LASTING CHANGE :)
Whatever your current relationship with food looks like, RAW EMOTIONS, has something to offer you.

You'll learn ways to:

understand YOUR emotional connections with food

release patterns that no longer serve you

examine your history with eating AND create your optimal vision for yourself

re-connect authentically with your emotions

address cravings and let go of overeating

choose inspiring activities and resources to keep on track

find balance in your food choices and lifestyle

feel more connected, loving and joyful

Combining proven 'self-help' techniques with a raw lifestyle, 'Raw Emotions' contains 60 specific tools and action tips for engaging YOUR transformation.
This truly unique book, based on personal experience and extensive research, is a 'first' in the raw foods movement: an invaluable guide on how to 'dance' with and heal emotions that 'come up' when we change how we eat for our health.

ANGELA STOKES, author of RAW EMOTIONS is renowned for her remarkable PHYSICAL transformation - a 160lb weight loss with a raw food lifestyle.
This book is inspired by something people have found even MORE REMARKABLE than her physical changes: the emotional and spiritual shifts in Angela's life.
In this new book, Angela shares the major tips and tools that helped her experience this dramatic shift from a lonely, moody, angry and defensive overeater to a life of genuine JOY, VIBRANCY, LOVE and BALANCE.