“Talking about mental health is difficult for a lot of Australians,” Professor Littlefield says.

“National Psychology Week provides an opportunity to start a conversation, or encourage Australians who might be struggling to ask for help.

“If you’re feeling overwhelmed, or if you notice your stress levels are having a negative impact on your mental or physical health I encourage you to see a psychologist. Everyone needs help at some time, and it’s okay to ask for it.

Other significant findings of the survey, released at the start of National Psychology Week: