Getting Older Does not Have to Slow Down You Down

Some changes are an inevitable part of aging, but that doesn’t mean they have to slow you down. Regular exercise, including physical therapy, can help keep seniors active.

According to Alyse Plotkin, a physical therapist at Providence Tarzana Medical Center, aging contributes to the loss of bone density and muscle strength. It also can increase the risk of falling.

Statistics show, however, that exercise does make a difference. “Walking speed and lower extremity strength is a strong predictor for nursing home admission. Gait speed is considered the new vital sign,” Plotkin says. “The aging population needs to know that if they notice a physical decline, they can request a prescription for physical therapy from their physician.”

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Providence Health & Services, Los Angeles County, provides the South Bay, Westside and San Fernando Valley a full spectrum of care that includes leading-edge diagnostics and treatment, outpatient health centers, the well-regarded Providence Medical Institute, numerous outreach programs and clinics, hospice and home care and Providence High School, a Blue Ribbon college-preparatory campus. Learn More >