Western people are the most free in the world. They were brought up in wealthy countries with governments that aren´t overthrown every other year and their passports allow them to travel almost all around the world.

Walking is an underrated form of cardio. Most people don´t even consider walking “real” cardio because it doesn´t elevate your heart rate like jogging does. Or because almost everyone does it naturally every day without thinking of it as exercise. Continue reading “The Health Benefits Of Walking”