This simple low-amine dish is quick to make and delicious. A little chicken goes a long way once it is pounded flat and breaded, too. This low-amine dish is crisp and satisfying, hearty, and much lower in fat when baked than when fried.

Low Amine Recipes by Michelle Ferris

With a low amine diet, knowing how to cook is essential. Virtually all ingredients in a low amine diet are raw, unprocessed foods.

My first few months of eating low amine foods meant eating boring, boring foods. I didn't know what to do with the ingredients. After many kitchen science experiments, I have come up with low amine recipes that keep me fed and happy while keeping my swollen joints at bay.

Whether you have an amine allergy or intolerance (tyramine, salicylic acid, histamine, or other amines), or are on MAOIs, I hope that these low amine recipes help you eat well and feel good about yourself, your life, and your diet.

I'm here to prove to myself and to you that eating low amine foods can be delicious.