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Good squat day to start off cycle. Weights felt good. Hamstring was bothering me early on, but was able to push through it. Walk outs were smooth. Narrows have my back pumped, and I am sure I will be hurting tomorrow. Matt also had a great day in the gym, and I am sure he will talk about it in his log. I am working on the videos now. Will be saturday before I post them.

When do you notice the hamstring issues the most? At what point in the lift?

Mostly in the walk out if I lead with the right leg, which is the one with the ham issue. I also felt it in the light warm ups as I am trying to be pretty explosive with them. Didnt really feel it after 615 though. It also didnt bother me with the narrows either.