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Warm Up (25 mins)

Warm Up (25 min)

Juggling (5 min)

RWB (5 min)

Corever Ball Work/Dynamic Stretching (15 min)

30 x 30 area. Ea player with a ball. Players start with attacking "Lace chop" dribbling. Coach will call out different Coerver ball skill work to perform for 30 seconds. Coach will mix in different dynamic stretching exercises to perform in place for 30 seconds. Players never stop moving.

CP: Encourage players to play at game speed, play with their heads up, lift knees above the ball when dribbling

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

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Stage 2 Rhondo's (15 mins)

Rhondo's (15 min)

Set Up: 10 v 2, 10 x 10 grid, 10 orange/2 blue penny's

Quick posession game, First pass is free, Attacker connect as many passes as possible. Defender's win the ball 3 times to switch out. Attacker's take a point back for each 10 consecutitive connected passes. Variation: Point for splitting defenders.

CP: Player movement to receive the ball, Simple passes to keep posession, Support to keep posession, switch play to open space, Split defenders

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

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2 v 1 / 4 v 2 (20 mins)

2 v 1 Progressing to 4 v 2 Attacking Principles (20 min)

Set Up: D players play driven ball to A player then play pressure cover. Attacking players use combination play to create scoring chances. Start with each side of goal playing 2 v 1- rotate groups each 2 min. After 3 rotations, progress to 4 v 2. Minimum of 3-5 touches before finishing.

Variations: Limit toches to 2/3, 15 seconds to score

Coaching Points: Encorage penetration on & off the ball, Hips & shoulders to target, Communication, Look for cues of when to finish, when to combine, when to improvise

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.