Do you wish you could stop procrastinating and accomplish more during the day?

3 Ways To Get Started Now!

I help high achievers—people just like you—get the clarity, confidence, and tools you need to win at work and succeed at life. This requires that you develop mastery in four areas. Which do you need help with?

Jen offers both Group Coaching and 1 on 1 Coaching. These personalized coaching experiences with Jen are designed to help you to unleash your potential and grow your productivity through proven success habits. Jen’s coaching system will increase your levels of success both personally and professionally so you can experience more health, wealth and freedom than you ever have before.

Join Jen’s free Facebook Community filled with supportive, friendly people just like you who are looking to step up their game by growing their productivity and results! Wake up to your passion. Rise to your purpose!

Testimonials

David Simons

David D Simons, Social Media Consultant

Working with Jen in her 3-month coaching program has helped me tremendously. I have been given the tools and the strategies to improve my morning habits, establish the mindset of an early riser, and change bad thinking towards old habits. Also, Jen helped me to have more compassion on myself and allow myself the room to make mistakes without being too hard on myself. I highly suggest that anyone looking to change their habits should work with Jen. She is encouraging, kind, organized and committed to seeing her clients succeed.

Chantal Cormier

Human Resources Generalist

I want to thank you Jennifer for these beautiful learning’s. Your 5am Wake-up group has motivated me immensely. I realized when you have a great coach and the support of a group, the motivation momentum multiplies and you get recharged by others. I have accomplished more in the last few months then I have in the last few years. The growth and habits I gained was accelerated by your wonderful coaching and knowledge. Forever thankful!!

Steve Oshar

Fitness Consultant

"I was reluctant to get involved in a mastermind group at 5am. But having to be up and accountable on a call at 5am really get’s your day started off right. Having this call with Jen Macquarrie and the other members has been amazing.

On a daily basis, Jen would lead the call, introducing topics and other ideas from her training to help us look deep inside ourselves to help us grow. We share our wins from the day before. This is good in that we all need to acknowledge the small wins in our lives and not just the big ones.

Her message and exercises help you to learn a lot about yourself. I have learned that I need to be patient in my growth process, enjoy the journey and be happy with who I am becoming in the process.

Jen has a caring heart and comes from a place where you feel very comfortable sharing your thoughts and ideas with her.

Do You Want To Be More Productive?

Does this sound like you ?

Do you put off doing important things
due to constant distractions?

Internal resistance or procrastination makes us feel like we’re constantly busy with little to show for it. With so much competing for our attention it’s very difficult to achieve strong results in any area of your life unless you have a well defined system and habits in place to keep you focused on your key priorities and goals.

Have you tried waking up early or exercising before and failed?

When you run into a pattern of beginning new habits and not sticking to them, it begins to wear on your self esteem. It can make you afraid to try again and it feels discouraging.

Do you have a tendency to go “all out” or “nothing at all”?

Having an “all” or “nothing” mentality can be very painful; it sets us up for repeated disappointments in life. You are essentially telling yourself that you need to either do it perfectly or don’t even bother trying. This paralyzes you from taking action and achieving your desired results.

Do you wish you could be more brave and confident?

Experiencing previous failures after starting new habits wears on us mentally. Doubt and negative self talk chips away at our self confidence and sabotages our results. Bravery is like a muscle you can build. It’s important to build success one habit at a time, which in turn grows our self confidence, strengthens our voice and delivers our power.

I know How It Feels

Hi, I’m Jen MacQuarrie! I’m a Habit Success Coach who specializes in 5AM Wakeup & Productivity Coaching. I understand what it feels like to be overwhelmed and frustrated with a lack of focus and direction because I’ve been there. Back in 2013 I was working in an unfulfilling corporate role and trying to please everyone else including my employer, my children, my husband, family and friends. I wasn’t taking any time for self care. My energy levels were very low. I was exhausted, confused and depressed. I also was experiencing anxiety. I had a deep sense that I wasn’t doing the work I was meant to be doing. I knew I had more to offer to the world. I wanted to start taking more time for personal development but I wasn’t sure how to fit it in my schedule or where to even start.

WHAT CHANGED MY LIFE

Since I was struggling to find time for self care and personal development I had been searching for answers. One evening while surfing the internet, I learned about the 5AM club and decided to try that as a way to add quality “me time” into my day. It turned out to be the habit that would change my life!

The 5AM wakeup habit gave me peaceful, undistracted quality time back in my day. I began a new morning routine which consisted of daily exercise, creative flow and personal development time (the Morning GRACE Routine). I couldn’t believe how much I was accomplishing while everyone else was still sleeping! By improving a few key habits in my life and focusing on the right things, everything changed for the better! I lost weight, became more toned, felt happier, increased my confidence, had more energy and became much more productive. All of these improvements led to me strengthening my talents as a musician, quitting my corporate role and opening the business of my dreams!!

3 Ways I Can Help You Improve Your Habits

Jen offers both Group Coaching and 1 on 1 Coaching. These personalized coaching experiences with Jen are designed to help you to unleash your potential and grow your productivity through proven success habits. Jen’s coaching system will increase your levels of success both personally and professionally so you can experience more health, wealth and freedom than you ever have before.

Join Jen’s free Facebook Community filled with supportive, friendly people just like you who are looking to step up their game by growing their productivity and results! Wake up to your passion. Rise to your purpose!

Your 5AM Wakeup Challenge.

Join Jen’s free Facebook Community filled with supportive, friendly people just like you who are looking to step up their game to grow their productivity and results! Jen regularly leads 30 day challenges in this group, prizes and bragging rights are up for grabs!!

Lately I’ve been thinking a lot about the power of self-confidence and how it translates into success for people. I know personally, the people I am most influenced by have that confidence factor. They have the right balance…self assured … Continue Reading about What Does Self Confidence Look Like?