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Ketogenic diet has 5 ratings and 0 reviews the ketogenic diet an easy book to start your keto diet your all in one resource for starting and stickin. The ketogenic diet isone that is low in carbs and may also be referred to as a low carb diet low carb high fat lchf and so on the point it that carbs are bad for you the book itself is excellent for someone new to diets and works if you stick to doing what it instructs you to do. Our 28 day weight loss challenge walks you through how to incorporate the ketogenic diet into your lifestyle so you no longer have to worry about giving up on diets and gaining back the weight you keep on trying to lose. The ketosis diet involves cutting down on carbohydrates such as rice pasta white bread etc as a low carb diet can aid a faster weight loss process the ketosis diet promotes healthy fats like coconut oil as coconut oil is rich in medium chain triglycerides which is extremely beneficial for health. The atkins diet is a low carb diet where the keto fit diet is a low carb and high fat diet it is not the low carb aspect of the diet that makes your body enter a state of ketosis it is the high fat content that allows your body to switch to fats instead of glucose for energy