Did you know that quite a few songs are actually about recovering from Eating Disorders? Or even a few about celebrating being a confident woman. Need a little inspiration to remember just how awesome you are, and how much you’ve overcome? I’ll try to start adding a music video once in awhile. First up? Demi Lovato and the song she wrote while in treatment.

Alright, all this talk about Eating Disorders (“ED”) and all I can think of is how much I love Ed Sheeran! His songs are so real, and soothing. Here’s a couple I love to listen to when needing to calm down the anxiety a bit:

Tenerife Sea: “Should this be the last thing I see, I want you to know it’s enough for me. Cuz all that you are is all that I’ll ever need.”