CharacteristicsCIRIO "Light" refers to the oil's color and
mildness of flavor, not its calorie count (all olive oils are 100 percent
fat and contain about 115 calories per tablespoon). Made with an extremely
fine filtration process, light olive oil has a more neutral flavor and is
the perfect choice when preparing baked goods. You can also use light olive
oil for sautéing or browning in recipes in which you don't want the oil to
impart its flavor to the dish.