Health Fitness Community

Tag: accountability group

Dear Mr. Scale – We are breaking up! You have lied to me long enough and have controlled the way I feel about my progress long enough. You take a days or weeks work in turn it into something “not enough”. You undermine every workout, every healthy choice and the work I put into my … More Toss Out the Scale Challenge

Do you make New Years Revolutions? It seems to be something that people either love or hate. There is definitely something to be said for constantly working on you and not waiting or putting it off to get started. I know when I think about the things that I would like to stop, change … More New Year New You & The Beachbody Health Bet