Angel, I just posted a new free utube seated video that you could look into for a change of pace... and I'm not sure if you'd seen them all, but there are other vids on that same resource page that would give you some different moves to do.

huggsk

Kim SW 252 CW 179 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

Judy, I have a stretch that I do when my traps start to burn like that....very gently and slowly, straighten an arm out in front of you, grasp that elbow with the other hand and , while keeping arm straight still, bring the inner elbow toward your face, bringing that straight arm across to the opposite side. When you have it gently pulled as far as you can, turn your head and look over the crossed arm's shoulder, away from that hand. hold for count of three and repeat with other arm.... do 2 or 3 sets of these for each arm.

huggsk

Kim SW 252 CW 179 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

Stupid Is as Stupid Does---Forrest's Mom

Thanks for your Reply!

Report This| Share this:DAY 6, C4, THURSDAY, Sept 5th, 2012 SO, WHAT'S YOUR EXCUSE TODAYJudy, I have a stretch that I do when my traps start to burn like that....very gently and slowly, straighten an arm out in front of you, grasp that elbow with the other hand and , while keeping arm straight still, bring the inner elbow toward your face, bringing that straight arm across to the opposite side. When you have it gently pulled as far as you can, turn your head and look over the crossed arm's shoulder, away from that hand. hold for count of three and repeat with other arm.... do 2 or 3 sets of these for each arm.

I have a coupon for breakfast from chick-fil-a, so I'll grab that. For lunch, I'm not entirely sure right now. Maybe I'll make some chicken and veggies for that tonight. Dinner tomorrow SIL and her husband want to take me out to eat for my last night in Utah.

Lots of good info coming back and forth here. I'm going to stay the course today and stay within 1200-1500 cal today. I've just got to!!!!! I really hate it when they up the meds and I get the stupid munchies. It's awful!!!!!!!!!!!!!!!!!! O well like your sign said Kim! We all have challenges. I do have 2 arms and 2 legs and two of everything. I continue to do pt and this morning I went to the pool and exercised for 30 mins.

Well I gots to go get to work.

This moment is your life, choose to live it. Grab all the gusto you can!!!

Lots of good info coming back and forth here. I'm going to stay the course today and stay within 1200-1500 cal today. I've just got to!!!!! I really hate it when they up the meds and I get the stupid munchies. It's awful!!!!!!!!!!!!!!!!!! O well like your sign said Kim! We all have challenges. I do have 2 arms and 2 legs and two of everything. I continue to do pt and this morning I went to the pool and exercised for 30 mins.

Ravens football starts tonight. Old habit was to have snacks through the whole game. New plan is to have a snack before (oatmeal w apple) and don't eat at all during the game. Judy, do your Patriots start tonight as well?

Every loving boyfriend brought home store bought fried chicken-- enough to feed two families-- because he wants "enough" for lunch and for the game. The whole house smells of the stuff. I have to eat right when I can so when I lose control the impact isn't as bad so no chicken for me.

Ravens football starts tonight. Old habit was to have snacks through the whole game. New plan is to have a snack before (oatmeal w apple) and don't eat at all during the game. Judy, do your Patriots start tonight as well?

Every loving boyfriend brought home store bought fried chicken-- enough to feed two families-- because he wants "enough" for lunch and for the game. The whole house smells of the stuff. I have to eat right when I can so when I lose control the impact isn't as bad so no chicken for me.

Hi Rachael No My Pats start Sunday at 1 I only drink water watching them play and I do jumping jacks for each point that way I get exercise in too. My Patriots are almost A new team. so I have no expectations . I hope to be surprised and pleased lots of jumping jacks It is easy to eat and drink in excess while watching because of the focus on the action you could consum oodles of cals and not even remember eating anythingHugs Judy:)

SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journeylife may not be the Party we expected but while we are here we may as well dance

Thanks for your Reply!

Report This| Share this:DAY 6, C4, THURSDAY, Sept 5th, 2012 SO, WHAT'S YOUR EXCUSE TODAYHi Rachael No My Pats start Sunday at 1 I only drink water watching them play and I do jumping jacks for each point that way I get exercise in too. My Patriots are almost A new team. so I have no expectations . I hope to be surprised and pleased lots of jumping jacks It is easy to eat and drink in excess while watching because of the focus on the action you could consum oodles of cals and not even remember eating anythingHugs Judy:)

Rachael, If the chicken is what you want today, Find a nice breast piece, or even a thigh, but peel off ALL the coated skin, then take the meat off the bone and dice it and have that on top of your rice... By doing it this way, you won't feel as deprived "because of your diet plan" and will be less discouraged about doing it.The chicken smell will make you WANT that chicken. Best to have it , with some changes , than to not have that then go on a "consolation" binge later.

huggsk

Kim SW 252 CW 179 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

Stupid Is as Stupid Does---Forrest's Mom

Thanks for your Reply!

Report This| Share this:DAY 6, C4, THURSDAY, Sept 5th, 2012 SO, WHAT'S YOUR EXCUSE TODAYRachael, If the chicken is what you want today, Find a nice breast piece, or even a thigh, but peel off ALL the coated skin, then take the meat off the bone and dice it and have that on top of your rice... By doing it this way, you won't feel as deprived "because of your diet plan" and will be less discouraged about doing it.The chicken smell will make you WANT that chicken. Best to have it , with some changes , than to not have that then go on a "consolation" binge later.

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