Seconds Interval Timer HIIT
4+

Tabata Training Gym Workout

Screenshots

Description

LOOK NO FURTHER, you have just found the most advanced interval training timer on the App Store. Seconds has been downloaded over 5 million times, and has over 13,000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use.

BEFORE YOU DOWNLOAD:Non-paying users may create and use as many timers as they like, but each timer may only be used once. If the user wishes to use their timers again they may do so by upgrading to the full version.

• APPLE WATCHSeconds comes with an Apple Watch app that allows you to use your saved interval timers (upgrade required) on your Apple Watch without your iPhone present. It also comes with a Quick Timer editor allowing you to easily and quickly create one-off timers while you are on the go.

• LARGE CLEAR DISPLAY AND COLOUR CODINGThe timing screen has a large time display that can easily be read from a distance. It works in portrait or landscape. The current interval and next interval are displayed so you can see also what's up now and next. The entire background uses the current interval colour so you don't even need to read the name.

• TEMPLATES MAKE IT EASY TO PROGRAMSeconds comes with templates for HIIT, Tabata and Circuit Training making it very easy to quickly create a timer for your workouts. If you require more advanced options, Seconds doesn't let you down. You can create completely custom timers one interval at a time, or even combine timers together to create compound timers.

• HEART RATE SENSORSSeconds supports Bluetooth heart rate sensors and allows you to configure the display to show your current heart rate and estimated calories burned during your training session.

• TEXT TO SPEECH AND ALERTSThe text to speech option will read out your interval names as you get to them, or even give you some advance warning. Alternatively, you can choose from the built in alerts. These ranges from simple beeps, to MMA air horns and boxing bells, to bells and gongs for more relaxing timers.

• MUSIC INTEGRATIONSeconds allows you to match the intensity of your music to the intensity of your workout. For each interval, you can select a song, album, artist, genre, playlist, podcasts or audiobooks. If this is not to your taste you can simply play another music source in the background.

• SHARE YOUR TIMERS WITH FRIENDSShare the timers you’ve created or completed with your friends on your Twitter, Facebook or Weibo. They will then be able to import your timer into their app.

• EXPORT TIMERSTransfer all your timers to another device of yours or a friends easily via Email or AirDrop.

• EXTERNAL DISPLAYUse AirPlay Mirroring to display your timers on a big screen. Perfect for personal trainers and fitness class instructors. Enable Privacy Mode so your personal or client timers are not displayed as you navigate the app.

• APPLE HEALTHApple Health data is used to calculate calorie expenditure. Workouts can be sent to Apple Health.

• NO FAMILY SHARING OF IN-APP UPGRADEFamily Sharing is something that is available for all apps. However, it is Apple's policy to not include in-app purchases with Family Sharing. If you require Family Sharing you should search for Seconds Pro which is a paid app and is therefore is eligable for Family Sharing.

What’s New

5 Mar 2019

Version 3.15.3

Bug fixes and performance improvements.

Ratings and Reviews

4.7 out of 5

2.5K Ratings

2.5K Ratings

KernowD'arcy
, 15/01/2019

Awesome, easy to use, my music perfect!

I love this app! I’ve used it for some time now and I love the fact there are customisable timers so I can adapt what’s there, use the pre planned ones or create my own. I did upgrade to the full package but it’s been worth every penny. I can use it with my music. You can even set tracks to certain exercises if you wish or set up your fav playlist and go for it. It has a huge screen to see the count down timer and a choice of beeps or voices to count you down, tell you what exercise is next etc. It even shows you what’s up next in the corner. I love that the colours are changeable so I always set my rest time to grey/black for example that way even when I’m knackered I see grey I know it’s a rest! Thanks guys you I’ve tried loads of apps and yours after at least 2yrs is the only one I use at least 3x per week that says it all really. Don’t look any further this has it all and if it doesn’t they think of it before you do!

Squirrelly B
, 25/01/2019

Love this app!

I started using it after my weekly interval training sessions with a group of ladies. Once a week was not enough so I created a circuit on the app using the exercises from each workout. I could then repeat the workouts in the comfort of my own home, even while watching TV. It was like having a trainer in the room to prompt me. Recently, I’ve entered walking workouts from the Prevention “Walk off Weight” book. In ‘name of exercise’ I put in a speed. The book might state 3-5intensity for a warmup so I named it ‘5kph’, then 1minute at 5-6intensity - I named that ‘6.5kph’. It’s great, I can quickly punch in the change of speed on my treadmill when prompted. I love having the verbal timer. Works beautifully for my 5 minute cool down stretch as well!!👍

zofrex
, 09/01/2019

Great timer, time consuming to program

I tried out a lot of timer apps and picked this one because it's by far the most flexible. It accommodates all my workouts, and the customisation of the timer makes life really easy too - you can get it to read out exercises and instructions to you which is really useful for new routines!

My only criticism is that the timer types aren't very accommodating. Literally none of the routines I've been given by my personal trainer or my physiotherapists fits into the templates the app offers. Thankfully the "custom timer" accommodates anything, but entering workouts this way is laborious and repetitive. Thankfully that's something you only need to do once for each routine, but it's still a timesink that feels slightly unnecessary.