Harvard Health Publications - Mindfulness meditation is getting a lot of attention because it helps with so many physical and psychological problems—like high blood pressure, chronic pain, psoriasis, sleep trouble, anxiety, and depression. It’s also been shown to boost immune function and stop binge eating. (Read the full article here …)

PsychCentral - Ongoing studies of mindfulness meditation suggest the beneficial effects of meditation on pain and working memory may result from an improved ability to regulate the brain’s alpha rhythm. (Read the full article here …)