I’d been curious about Crossfit for some time but also intimidated. I’m fairly fit but felt that Crossfit athletes were a cut above my fitness. And never mind all those weights! I’d never lifted weights seriously, didn’t know the terminology or...

For years I joined and quit gyms, never able to find the drive or passion to keep myself going. In October 2016, I tried CrossFit Tallahassee despite being nervous about its “tough as nails” reputation. I had never thought of trying it before, and quite...