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According to one FDA report, more than 98 percent of our caffeine intake comes from beverages. But those aren’t the only sources of caffeine: Certain foods, such as chocolate (though not much: a one-ounce milk chocolate bar contains only about 5mg of caffeine), and medications can also contain caffeine. Combining a pain reliever with caffeine can make it 40 percent more effective, the Cleveland Clinic reports, and can also help the body to absorb the medication more quickly.