#FreakMode: Alex Savva's 12-Week Fitness Plan

You may think that a training plan like this is all about looks. It’s definitely not. It’s really about how you feel. You’re making this a lifestyle and embracing training, nutrition, and supplementation. You’re embracing the synergy of these factors to create something that will change your body and change your life. The FreakMode 12-week Trainer is a complete guide to making the best transformation of your life, no matter your goals.

Pursue Your Best

Watch The Video - 01:57

Meet Your Trainer, Alex Savva

Gym owner, personal trainer, and Co-Founder of PharmaFreak Alex Savva has done and seen it all: competitions, challenges, and everything in between. But he never found anything that helped him or his clients sustain a fit lifestyle. That’s when he decided that he wanted to make a lifestyle transformation—one that enabled him to maintain a great physique and keep making gains year after year. It’s this lifestyle transformation that’s the cornerstone of his FreakMode trainer.

Overviews

The FreakMode 12-Week Trainer spreads high-intensity strength training across just a few brief workouts a week to create life-changing and sustainable results. It's everything you need, and nothing you don't. Here's what you need to know!

Step One Prep Your Meals

Any good transformation plan has its roots in solid nutrition programming. FreakMode is no different. Through the next 12 weeks, you’ll learn how to make your meals work with your fitness goals. You’ll cook, prepare your daily meals ahead of time, and learn how to make healthy choices.

No matter if you want to build muscle or burn fat, FreakMode will provide all the nutrition advice you need. Use the calculator located on the Nutrition Overview page to determine how many calories in what macronutrient breakdown you need to eat each day for your goal. Once you know how many calories and how they break down into protein, carbs, and fats, then you can start building out your meals! As a bonus, there are 12 FreakMode-approved recipes that are easy, and delicious. So, you don’t even have to worry about what to make for dinner.

Shopping List

Before you start the trainer, though, take this list to the grocery store and start stocking up on healthy food. When your fridge is full of healthy food, you don’t have any choice but to eat healthy!

Step Two Learn About Supplements

Pre-Workout | Protein | HMB

Test booster

A testosterone booster may help support your body’s natural testosterone productions. It may also help you gain strength and feel more energized throughout the day.

Protein

Having a protein shake before and after your workouts may help fuel your muscles and help them recover effectively. A protein supplement will also help you get in all the protein you need each day to build and maintain your muscle mass, and gain strength.

Greens

These plant-based supplements usually include ingredients like alfalfa, spirulina, and barley. Among many other benefits, greens are designed to support your daily vitamin intake, support your immune function, and promote healthy digestion.

Pharmafreak

PHARMAFREAK is dedicated to researching, developing, and creating the world’s strongest supplements made with novel, clinically-proven ingredients and the highest-level GMP quality control standards. We don’t put products on the market that we don’t use personally and recommend to our friends and family.