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7 Health Benefits of Green Tea

Posted on 9th July, 2016

Often known as a “superfood”, green tea has many benefits to our health and wellbeing. Full of antioxidants, vitamins and nutrients, the tea is effective in detoxing and cleansing. Here are 7 health benefits of regularly consuming green tea:

Increases metabolism, aiding in weight loss

Improves brain function

Lowers the ‘bad’ cholesterol in the blood

Regulates glucose levels

Reduces wrinkles and signs of ageing

Significantly less caffeine than coffee

Promotes relaxation

All in all, switching from your regular tea or coffee to green tea could be highly beneficial to your health in the long term!