Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (453g)extra lean ground beef

1/4 cup (30g)seasoned bread crumbs

1/4 cup (25g)green onions

1 teaspoon (1g)dried basil

1/4 cup (0g)pesto sauce

1 large (50g)eggs

1 teaspoon (3g)garlic

Total

1 serving

Alanine (g)

5.9

0.1

0.0

0.0

n/a

0.4

0.0

6

1

Alcohol (g)

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0

0

Arginine (g)

6.1

0.2

0.0

0.0

n/a

0.4

0.0

7

1

Ash (g)

4.8

1.7

0.2

0.1

n/a

0.5

0.0

7

1

Aspartic acid (g)

8.8

0.2

0.0

0.0

n/a

0.7

0.0

10

2

Caffeine (mg)

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0

0

Calcium (mg)

40.8

54.6

18.0

15.7

n/a

28.0

5.1

162

32

Calories

621.1

114.9

8.0

1.6

n/a

71.5

4.2

821

164

Calories (kj)

2,588.5

481.2

33.8

6.8

n/a

299.5

17.4

3,427

685

Carbohydrates (g)

0.0

20.5

1.8

0.3

n/a

0.4

0.9

24

5

Cholesterol (mg)

281.1

0.3

0.0

0.0

n/a

186.0

0.0

467

93

Copper (mg)

0.3

0.1

0.0

0.0

n/a

0.0

0.0

1

0

Cystine (g)

1.0

0.1

n/a

0.0

n/a

0.1

0.0

1

0

Dietary Fiber (g)

0.0

1.5

0.7

0.3

n/a

0.0

0.1

2

0

Folate (mcg)

22.7

35.7

16.0

2.2

n/a

23.5

0.1

100

20

Folate, DFE (mcg)

22.7

56.4

16.0

2.2

n/a

23.5

0.1

121

24

Folate, food (mcg)

22.7

6.0

16.0

2.2

n/a

23.5

0.1

70

14

Folic acid (mcg)

0.0

29.7

0.0

0.0

n/a

0.0

0.0

30

6

Fructose

n/a

0.6

n/a

0.0

n/a

0.0

n/a

1

0

Galactose

n/a

0.0

n/a

0.0

n/a

0.0

n/a

0

0

Glucose (dextrose)

n/a

0.5

n/a

0.0

n/a

0.2

n/a

1

0

Glutamic acid (g)

14.7

1.3

0.1

0.0

n/a

0.8

0.0

17

3

Glycine (g)

5.9

0.2

0.0

0.0

n/a

0.2

0.0

6

1

Histidine (g)

3.2

0.1

0.0

0.0

n/a

0.2

0.0

4

1

Hydroxyproline (g)

1.9

n/a

n/a

0.0

n/a

n/a

n/a

2

0

Iron (mg)

10.8

1.5

0.4

0.6

n/a

0.9

0.0

14

3

Isoleucine (g)

4.3

0.2

0.0

0.0

n/a

0.3

0.0

5

1

Lactose

n/a

0.0

n/a

0.0

n/a

0.0

n/a

0

0

Leucine (g)

7.6

0.3

0.0

0.0

n/a

0.5

0.0

8

2

Lysine (g)

8.1

0.1

0.0

0.0

n/a

0.5

0.0

9

2

Magnesium (mg)

99.7

13.8

5.0

5.0

n/a

6.0

0.7

130

26

Maltose

n/a

0.6

n/a

0.0

n/a

0.0

n/a

1

0

Manganese (mg)

0.0

0.3

0.0

0.1

n/a

0.0

0.0

1

0

Methionine (g)

2.6

0.1

0.0

0.0

n/a

0.2

0.0

3

1

Monounsaturated Fat (g)

9.8

0.4

0.0

0.0

n/a

1.8

0.0

12

2

Niacin (mg)

24.9

1.8

0.1

0.0

n/a

0.0

0.0

27

5

Pantothenic acid (mg)

2.9

0.2

0.0

0.0

n/a

0.8

0.0

4

1

Phenylalanine (g)

3.7

0.2

0.0

0.0

n/a

0.3

0.0

4

1

Phosphorus (mg)

897.6

53.1

9.3

1.9

n/a

99.0

4.3

1,065

213

Phytosterols

n/a

n/a

n/a

0.7

n/a

n/a

n/a

1

0

Polyunsaturated Fat (g)

1.2

0.7

0.0

0.0

n/a

1.0

0.0

3

1

Potassium (mg)

1,568.5

69.3

69.0

18.4

n/a

69.0

11.2

1,805

361

Proline (g)

4.5

0.4

0.0

0.0

n/a

0.3

0.0

5

1

Protein (g)

97.1

4.2

0.5

0.2

n/a

6.3

0.2

108

22

Retinol (mcg)

0.0

n/a

0.0

0.0

n/a

80.0

0.0

80

16

Riboflavin (mg)

0.7

0.1

0.0

0.0

n/a

0.2

0.0

1

0

Saturated Fat (g)

10.2

0.4

0.0

0.0

n/a

1.6

0.0

12

2

Selenium (mcg)

78.9

7.4

0.2

0.0

n/a

15.4

0.4

102

20

Serine (g)

3.8

0.2

0.0

0.0

n/a

0.5

0.0

5

1

Sodium (mg)

299.2

527.7

4.0

0.5

n/a

71.0

0.5

903

181

Starch

n/a

16.5

n/a

n/a

n/a

n/a

n/a

16

3

Sucrose

n/a

0.0

n/a

0.0

n/a

0.0

n/a

0

0

Sugar (g)

0.0

1.7

0.6

0.0

n/a

0.2

0.0

3

1

Theobromine (mg)

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0

0

Thiamin (mg)

0.2

0.3

0.0

0.0

n/a

0.0

0.0

1

0

Threonine (g)

3.8

0.1

0.0

0.0

n/a

0.3

0.0

4

1

Tocopherol, alpha (mg)

1.3

0.1

0.1

0.1

n/a

0.5

0.0

2

0

Tocopherol, beta

n/a

0.0

n/a

0.0

n/a

0.0

n/a

0

0

Tocopherol, delta

n/a

0.1

n/a

0.0

n/a

0.0

n/a

0

0

Tocopherol, gamma

n/a

0.3

n/a

0.0

n/a

0.3

n/a

1

0

Total Fat (g)

22.7

1.6

0.0

0.0

n/a

4.8

0.0

29

6

Trans-monoenoic Fat

n/a

n/a

n/a

0.0

n/a

0.0

n/a

0

0

TransFatty acids (g)

1.5

n/a

n/a

0.0

n/a

0.0

n/a

2

0

Tryptophan (g)

0.6

0.1

0.0

0.0

n/a

0.1

0.0

1

0

Tyrosine (g)

3.1

0.1

0.0

0.0

n/a

0.2

0.0

3

1

Valine (g)

4.8

0.2

0.0

0.0

n/a

0.4

0.0

5

1

Vitamin A, IU (IU)

0.0

57.9

249.3

5.2

n/a

270.0

0.3

583

117

Vitamin A, RAE (mcg)

0.0

3.0

12.5

0.3

n/a

80.0

0.0

96

19

Vitamin B-12 (mcg)

10.2

n/a

0.0

0.0

n/a

0.4

0.0

11

2

Vitamin B-6 (mg)

1.8

0.1

0.0

0.0

n/a

0.1

0.0

2

0

Vitamin C (mg)

0.0

0.8

4.7

0.0

n/a

0.0

0.9

6

1

Vitamin D (IU)

13.6

n/a

0.0

0.0

n/a

41.0

0.0

55

11

Water (g)

332.2

1.9

22.5

0.1

n/a

38.1

1.6

396

79

Zinc (mg)

23.1

0.4

0.1

0.0

n/a

0.6

0.0

24

5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.