Female Body Type Workout Tips

There are so many female body type systems but so few workout plans that actually address each body type in a way that can help you get your best body ever.

The #1
trick to reshaping your body into something that you find more appealing is not
targeting your trouble zone more but creating more balance between your trouble
zone and other areas of the body. The
first step to your female figure transformation is identifying your true body
type then getting busy with workouts that addresses your unique female body.

What Is Your True Female Body Type?

There are countless
body type systems also known as somatotypes out there but they place you into 4 basic categories and
finding your category is super easy.
Just think back to a time when you were at or close to your desired
weight and size and that is your true body type. No need to measure or take quizzes to find
your body type simply look at the pics and descriptions below and compare to a
picture of yourself at your leanest and you'll know in an instant.

Rectangle Body Type

Rectangle - also known as ruler, banana, H frame, column, tube,
lean, straight, or boyish figure. According to researchers most women today fall into this body type and there are
many variations of this type. The more scientific
body type systems would classify this type as an ectomorph or possibly a liver
body type. This is also my body type.

Best Workout Strategy for The Ruler Body Type: The ruler needs to focus on building the
booty and carving out a smaller waist
with smart workouts that tone and tighten the entire body. The key thing with this body type is not to
get too lean or you lose the curves.

Triangle Body Type

Triangle - also known as a pyramid, A frame, pear shape, spoon, bubble
butt, junk in the trunk or bootyliscious.
The more scientific body type systems would classify this type as an
endo-mesomorph or possibly an ovary body type.
In the past few years this body type has become even more famous and
popular than the hourglass body type.

Best Workout Strategy for The Pyramid Body Type: The A frame needs to burn off excess lower
body fat with workouts that don't bulk up the lower body. This body type also needs to build a bit of
lean muscle in the arms, shoulders, and back to balance out the lower body.

Inverted Triangle Body Type

Inverted Triangle - also known as cone, V frame, apple,
strawberry, diamond, top heavy, busty or athletic. The
more scientific body type systems would classify this type as a mesomorph or possibly
an adrenal body type. This may be the
most overlooked body type but not sure why since most female
athletes and a few very famous celebs fall into this category.

Best Workout Strategy for The Cone Body Type: The diamond shape is the most tricky of all
the body types and needs more leg and butt workouts along with a bit of core
work that cinches the waist and minimizes the arms, shoulders, and back.

Opposing Triangles Body Type

Opposing Triangles - also known as an hourglass, figure 8, an
X frame, curvy, full figured, corset, guitar, cello, the ideal shape
(no
fruit name for this though). The truth
is there is no ideal body type and hourglass girls have their own unique
body
issues too. The more scientific body
type systems would classify this type as a meso-endomorph or possibly a thyroid body type.

Best Workout Strategy for The Hourglass Body Type: The figure 8 needs to focus on fatloss,
fatloss, fatloss! This body type tends to
look heavier than it is so the most important thing to focus on is keeping body
fat levels in the fitness range. Stick
with full body workouts that blast tons of fat, tone and strengthen the entire
body.

#1 Workout Tip & A Quick Workout for Every Female Body Type

Any woman regardless of her female body type can sculpt a lean toned
body with sexy curves. The #1 tip to getting your best female figure is to
focus less on your flaws and more on creating balance between the upper
and lower body.

Need a workout and healthy eating plan that you can customize to your unique female body type? Get started with Your Best Female Figure plan.

Have female body type workout questions?

Do you need help finding the best exercises and workout for your unique female body type? Post your question here! Just start typing and please be specific about your unique body type question. The more specific you are the more we can help.