An easy lunch – or dinner for one – this hearty chili satisfies your craving for a steamy mug of chili – in just a minute or two. Pile on the toppings of your choice to go waaay beyond 3-ingredient! It’s Healthy Kitchen Hacks Wednesday – the day we share our favorite time-saving kitchen tricks and…

Warm, crispy-skinned, salty snacks topped with cottage cheese. These Protein Packed Mini Potato Fans take only a few minutes to slice into healthy hasselbacks! [Disclosure: As a co-owner of The Recipe ReDux, I was compensated to co-manage this recipe contest with Potatoes USA. Thanks for eating yummy potatoes to help support this blog.] I know…

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MEET SERENA & DEANNA

We’re two dietitians who love food as much as you do! We're also moms and business owners who share our family recipes, healthy kitchen hacks and nutrition adventures while keeping it real in the kitchen with you.