When Is Stress Good for You, and Your Career?

5/7/2013 12:28PM

New research proves that all stress isn’t bad for the body, as previously believed. How do you get more good stress into your life, and get rid of the harmful kind? Sue Shellenbarger explains, and business consultant Desiree Adaway offers her personal account. Photo: Getty Images.

This transcript has been automatically generated and may not be 100% accurate.

... I ... when stress that for you and your career welcome back to lunch break I'm Wendy downs our work and family calmness Sue Shellenbarger now she's been digging into the signs of stress she joins us now along with Deseret Adelaide is a national much alive she isn't this is the career coach to ... be in from the light changed to make this a ... positive force in her life telling about this now so I wanna start with you welcome to both of you ... still most doctors want to stress the Killarney this is all that week here's the link everything from heart disease to cancer ... but I think people may be shocked to learn that there's actually a positive way to incorporate ... stress in your life what is that housing for ... the senses cannot say can be pretty bad and men researchers said that Chloe University and Ilya Cromme consumption on a tear this recent ... quarter that had a financial services company finding the way you look it stressed me she checks the reason that ... we may have missed ... some of the beneficial effects of stress in stimulating to perform better ... by all the focus and it ... this is I you were no stranger to stress that you indeed turn bad stressed and stressed ... by basically changing your job you said ... before that you were crispy fried I were to fifteen point for us and helping to make a change in your life ... to kick in question David and I actually ... came back from taking share caught pneumonia ... and had a cute red headed to the current year ... when I got into it with ... a real wake up often in a pink ... added ... that for a great gift for any help however in the lurch ... I think it's the it's really the action of the twenty oh one hour to read what you're doing and how to make a joke around the fact ... that it actually becomes really to show ... that actually an IQ test ... or are ... in a very definitive change in how you work you were the head of the not I not for profit ... I'd tell Slavov about the lifestyle there and then about the lights out now that you were running your own consulting business ... I ... my body basically he didn't fight or flight I ... travel internationally quite a bit of a time like Eric with returned ... to contract a large number of staff and volunteers in ... really big projects bring in millions of dollars fee and ... it took its ... toll on the fifth that week Hanukkah might be on call ... at least be I'd ... like to shred level would never repeat ... people can really ... get bored of it ... to catch a break with an actor I am kicking if I get for college which I know what people think ... that's about twice that of the year ... I mean you know me ... he keep calling ... we're not picking it up if that ... happens when people work with is real ... and an issue of ... the act is the attitude if you have to love like you ... I ... love working with Heineken to the plate ... place right now but been working on things ... like BP and Shell ... how are you coping with a quiet week ago that he and I are ... tensions have currently ... leaking ... making the joke alot but it didn't help ... very ... kind very different ... day different CNES she's making a very important point here is that ... she actually made a definitive dramatic change and it was a scary one he was wanted in carriage hear the same income ... maybe not even to needing guarantee guarantee of the same perception of power that many people might've had about ... the control she had in her own job ... but isn't that just that with the matter that it will fall to get a lot stress of our lives in many cases ... we have to make a scary change ... you can lead to lose steam job if you're able to get more control ago she ... had to do more work this meaningful to your funny or sad or ninja from co-workers or bus's sch area and ready to take a break to back away and he's taken vacation so you can get clear stress eater cures for their ability to think clearly ... sometimes he's a great job she's not always ... are we start talking about the Apple I think I'm waiting for that call on sabbatical stale ... analyst coming can feel I ...