It is well documented that track athletes in conjunction with superb skills training often excel at the skill positions in sports like football, soccer, basketball, and lacrosse. That said, it has been my experience that all athletes, including all positions, can and will benefit from specific track and field workouts.

From a cardiovascular position, no workout challenges an athlete's stamina as much as an intense sprint workout. Throw on a weighted vest and watch your footwork and explosiveness increase dramatically during your field training.

Building faster, more explosive athletes, in excellent condition is a focal point in my track and field training. In conjunction with a properly designed functional strength training program, an athlete's power, balance, and mobility, increases progressively given the appropriate training commitment and recovery intervals.

Combining the proper amount of track and field training with my complete strength training system (Total Body Development, Power Lifting, and Functional Strength Training), helps develop a complete athlete at an accelerated rate. For those interested in college athletics, my track and field workouts are an essential part of my Total Package Program.

Coach Green

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​Building Bigger, Stronger and Faster, Athletic Athletes in Great Condition, since 1987

P.R. Green and Company, Inc. Copyright 2018 All Rights Reserved​​

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Speed and Agility

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​​Track and Field Training

An Integral Part of Your Sports Performance Training​

Our Speed and Agility Program Develops Faster and More Athletic Next Level Athletes