10 Rep Max Bench Press 6 x 10m Single DB Overhead Walking Lunge (3 x 10m Per Arm) Then “Death By 2km Row-Burpee” For Time – 2km Row **At the end of the 1st Minute perform 1 Burpee. At the end of the 2nd Minute perform 2 Burpees. Follow this sequence until the 2km Row is completed or the required Burpees cannot be completed in the required time. Then […]