The most wonderful time of year can be the worst time of year if you're going through a break-up right around this time. This list contains the basic stages (as experienced in my inner circle) of what it looks like to get through a break-up.

A few days ago Google released Glass, their new wearable computer glasses. This $1,500 gadget can record every minute of a our lives -- including our sex lives. Put on a pair of Glass and capture all the grinding and pounding from your partner's perspective.

You've just woken up from a deep sleep and then remember that you've been romping all night with the Sandman who may also happen to be your Ex. That's when the WTF moment kicks in. Sex dreams happen to everyone. Sometimes they are as pleasurable as riding white horses in the meadow with George Clooney or getting naughty with Mila Kunis' legs wrapped around your waist.

A longer lasting solution for pumping up your sexual 'oomph' comes from a different type of sexual variety. By changing the how instead of the who, we can open a world of sexual pleasure for a lifetime. By fighting against your body's natural habit of getting locked in to one method of pleasure, you can train yourself to enjoy a much wider variety of sensations and situations.

By the time this couple came to talk to me, they were in a pretty bad sexual rut. They had been married for 15 years and had two teenage kids. Both were masturbating almost daily, at about the same time in the evening without their partner knowing. To top it off, neither wanted the other to know what they were up to because they were too ashamed of their behavior.

Masturbation or self-pleasuring is good for your health! Technically, it can be one of the safest forms of sex (unless you're putting something somewhere that it shouldn't be). Here is a quick list of the benefits of not only the orgasm, but of masturbation and self-pleasure.

It is my hope that this next generation of women will put a stop to this crazy nonsense of being a "yummy mummy". If and when they do, sex can then become what it was meant to be: a time for emotional connection with your partner. Because right now, sex for the super-busy woman is just one more thing that sits on her to-do list, that makes her feel guilty to boot.

For over a hundred years, sex researchers, feminists and pop culture have been enmeshed in an ongoing debate as to which is superior: the vaginal or clitoral orgasm. Regrettably, their high-brow ponderings have left the average gal in their wake wondering whether her orgasm is either real or even the best one.