Here’s my #10yearchallenge !
This video is from 2008 when I was 13 years old! Crazy to think I’ve actually been doing this free running shizz for over 12 years now and how much the scene has changed in that amount of time!
Shout out to all my old school Team Velocity boys!

🍑 BOOTY FINISHER / ACTIVATOR🍑 (I would do these exercises before or after my heavyyyyy leg session🙊) The weekend is coming to an end (😭) which means leg day Mondayyyyy so I’m back with a quick finisher / activator that will leave your 🍑 on fireeeee🔥🔥🔥🔥💃🏼💃🏼💃🏼
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Exercises: 🌟4 SETS - 15 REPS🌟
1️⃣ Kettlebell pulse squats - Ok the burn after these is 🔥
2️⃣Kettlebell lunge
3️⃣Kettlebell crab walks - Keep as low as you can🔥
4️⃣Squat jumps - I get so sweaty doing these💦
5️⃣ Glute bridges
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Kick start your weeks with this workout!💃🏼Remember to save it & tag your bestiessss💖💖💖 (Ps a quick thank youuu to @gracefituk for the killer resistance bands💪🏻

"It just gives me excitement when I'm in the sky." Eloeyse is too young to drive a car in the UK – but she's just completed her first solo flight, after only 11 hours of tuition. 🙌 When she turns 17, she'll be able apply for a full licence, and she says she'd encourage anyone to follow their dreams. Tap the link in our bio to find out more.
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