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HEY, GORGEOUS!

My name is Karina Ramos

I am a business coach and success strategist for female entrepreneurs and I have dedicated my life to helping visionary women say goodbye to fluorescent lighting, pot luck lunches and bitchy bosses forever.

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CREATE A MORNING & EVENING ROUTINE THAT SUPPORTS YOUR GOALS AND BUSINESS GROWTH

Self-care and Self-love are words I am sure you have heard buzzing around our industry lately.

But I can honestly say without a doubt, that the reason why my business is so successful, is due to the fact that I have a consistent morning and evening routine that revolves around my self-care.

As I always say,

Your Net Worth Is A Reflection of Your Self Worth

And honeyyy about my money, I don’t play, so I make sure that I keep up with my mental, physical, and spiritual health. Energy is everything. In business and in our personal life. When we look good, we feel good, and everything is just damn good!

When we treat our bodies like shit and fuel it with shitty food and toxic news, for example, we are taking ourselves further and further away from achieving our goals.

Think about it.

How many successful entrepreneurs and celebrities can you think of, party the night away, eat Wendy’s every night, don’t exercise, do drugs, and STILL successfully run their empires.

Not many.

And the ones that seem like they are, trust me, their not.

The top leaders in our industry are keeping healthy routines. Putting their self-care above anything else and they know that personal development is an everyday commitment.

Customizing your morning and evening routine to work for you is KEY in actually sticking to it. The secret to this is actually sticking to a consistent routine. Long-term commitment is what leads to long-term success.

Creating a morning and evening routine that supports your goals and business growth begins with putting yourself first, nurturing your mind, body, and soul before stepping out into the world.

You are a fucking queen. Start treating yourself like the damn queen that you are. The queen doesn’t hop out of bed and begin her day with craziness and in reaction mode as soon as she opens her eyes, Hell NO! She’s the queen. She gets up, she has her tea, her crumpets, takes a walk in the garden (or squats for that booty growth), takes a relaxing bath, reads a book, she gets glammed, THEN she answers to her duty and presents herself to the world.

She doesn’t just hit the snooze button 50 times, rolls out of bed, into the shower, while doing and thinking of 500 million other things THEN heads straight into work where she gets bombarded with shit every day, to come home exhausted to fight with her kids, make a quick dinner and spend 5 seconds with her husband, to try to write that damn blog post, and then go to bed to do it all over again.

Sorry for the graphic description BUT for real, this epidemic is SERIOUS and it is time that woman start putting themselves first, fill their own cup up before serving to the rest of the world. If not, we are going to risk more woman burning out, not being able to share their gifts with the worlds and that in itself is a crisis.

When I started putting my self-care above anything else and giving myself the loving and attention I deserve all aspects of my life, started to flourish. I promise, if you implement a routine for even just 3 DAYS, you will notice a HUGE difference.

So promise me, you are not just going to read this blog post and continue as if you know I am not totally right and commit to the three-day #selfworthnetworthchallenge RIGHT NOW!

Then continue reading so you can create your own perfect morning and evening routine that is going to set you up for success.

My perfect Boss Babe Morning Routine:

7AM- I wake up, do some visualization, stretching, and a healing reiki session

7:30AM- Get out of bed, get the coffee pot going, shower, and get some comfy lounge clothes on

8AM- Breakfast made by my amazing husband and partner in crime in this entrepreneurial voyage

9AM- Get started on my work day, reminding myself to be present and just breathe

My perfect Boss Babe Evening Routine:

5PM- Done working

6PM-Prepping for dinner

7PM-Read a book usually or watch some healthy TV (Something funny or inspirational)

8PM- Gym time

9PM- Shower

9:30PM- Journaling and visualization

10PM- Bed Time

Now, I don’t have any babies other than my fur babies so if your a momma or if you work fulltime, of course, your morning and evening routine are going to look a lot different then mine, That is ok. You want to create a morning and evening routine that aligns with your day realistically, even if it’s only 30 minutes to yourself in the morning and evenings, that is still better than ZERO. The key here is to find what works for you.

In the resource library, you will find a list of ideas that you can incorporate into your morning and evening to customize your self-care routine. How will committing to a daily routine, change your life?

check out Episode 36 of the Boss Talk TV Series!

At The Voyage Society, we believe you’re the heart and soul of your business. Your business should be a direct reflection of you and your mission. If you have been struggling to build a brand to match the impact you want to make in this world, you have come to the right place. Join over 17,000 entrepreneurs that have decided success is their only option.