I have tried a variety of weight loss plans which can be summarized as follows:

Body For Life

A program that emphasized six-300 calorie meals a day along with interval style exercise. Offered their own line of meal replacement drinks and bars. It allowed one free meal day a week.

Dr. Young's Innerlight SuperGreens Program

A program that emphasized achieving alkaline blood pH through the use of green drink made from high quality greens and alfalfa sprouts. Offered their line of Supergreens and machines to make alkaline water

Dr. Hyman's Ultrametabolism Program

A program that also emphasized achieving alkaline blood pH through a diet of alkaline foods that you could prepare yourself. Minimal promotion of any products for profit.

The Problem

The main reason which prevents people from losing weight is ENDLESS procrastination.

Most people tell themselves that they'll begin dieting "next week" or "after some future holiday" (or some other excuse) -- and that let's them procrastinate even further.

However, for those who can make a commitment to truly lose weight, there is hope...

Current Market Trend - Fat Loss 4 Idiots

This program educates the customer that low fat, low carb, and low calorie diets don't work.

The reason you cannot lose weight by starving yourself (using a low calorie diet) is because your metabolism will detect any major drop in calories and it will then ADJUST ITSELF by burning fewer calories each day.

For example:

If you begin eating 2,500 calories per day then your metabolism will adjust itself so that your body begins burning 2,500 calories per day.

If you try to starve yourself by suddenly eating 1,000 calories per day then your metabolism will again ADJUST ITSELF so that your body begins to burn only 1,000 calories per day. That's why you have failed in your past dieting attempts, that's why you always seem to fail when you try and starve yourself.

Now you know the reason why you can eat 1,000 calories per day and not lose any weight while your friends can eat 2,500 calories per day and not gain any weight.

Also, virtually every person in today's society is buying mostly "low fat" or "non fat" food at the grocery store, everybody is conscious of the "fat grams" inside the food they buy. However, people are getting fatter than ever by doing this and people are not losing weight by switching to the "low fat lifestyle".

The biggest problem with "low fat" food items is that the fat is replaced with chemicals and sugars such as "high fructose corn syrup."

Low carb diets have certainly become popular in recent years, but such diets often leave you feeling miserable each day (since they drain most of your energy and can leave you feeling quite awful each day).

Check out these facts below...

Did you know that several popular low carb diets are so strict that you cannot even eat a large apple during the first couple weeks? It's true.

Also, many low carb diets won't even let you enjoy a 'normal' restaurant meal (ordered without any carb restrictions) for many months after you begin.

Therefore, low carb diets can leave you feeling MISERABLE each day, which is not the answer.

The Solution

The Shifting Calories Theory...

Your body always "attempts" to burn the exact number of calories that you eat each day (this makes weight loss nearly impossible for many people).

However, through careful testing the Fat Loss 4 Idiots experts have made a discovery about the human body.

It has been discovered that the human body takes several days to "sense" any change in calories -- so if you SHIFT your calories (in a VERY special way) then your body gets "confused" and begins burning extra fat tissue (but only if you follow our carefully tested eating pattern).

That's the "TRICK" which allows this diet to force SUPER FAST weight loss to happen....and that's why this diet works so much faster than other diets.