Pages

Friday, March 12, 2010

There are six cheeses you can easily incorporate into a healthy diet today let's look at Gouda Cheese 6 of 6.

Gouda Cheese is a creamy cheese it has a rich, buttery flavor, so you may not have thought about Gouda being a healthy cheese. An excellent source of calcium, it's slightly lower in fat and calories than Cheddar, but higher in sodium

Heat olive oil in large nonstick skillet. Sear chicken in skillet to brown on each side. Remove chicken from skillet and set aside.

In same skillet melt butter. Add garlic and brown. Add flour and brown. Add sour cream and yogurt. Mix to make sauce. Add scallions and all except 4 slices of the gouda cheese. Simmer until cheese melts. Return chicken to skillet and simmer about 30 minutes until chicken is cooked through.

To serve, place over cooked *pasta. Add pasta to plate, Spoon sauce over pasta, then place a chicken breast on top. Just before serving place the last 4 slices of gouda on the 4 breasts and allow to melt slightly.

1 comment:

great info on the cheeses- I think more people need to believe that they can eat more than American and Cheddar...my favs have always been smoked gouda, feta and creamy havarti...thanks for sharing the recipes-I do love to cook and will try some of them. Fortunately, my kids eat everything!

About Me

My free time I cook, especially for a crowd,
creating or trying new recipes and improving old recipes is what I enjoy doing the most. When eating out I all ways ordering something I have never eaten or seen before.