Why and How I Quit Smoking

I don't remember the day I started smoking, but I do remember why. My husband smoked. When we kissed, he tasted like a full ashtray smells. I started smoking so that that wouldn't bother me so much, but I knew better.

2. Radiography The next test performed is usually thoracic radiography. This is best performed under general anesthetic so there is lee chance for motion blur, though in acute situations this is not possible. This is where the most meaningful information can be gained.

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3. Removal or avoidance of potential allergens. House dust mite allergy must be excluded by spraying the house with an acaricidal product. 4. Chronic therapy for the underlying condition. For long term treatment of cats with feline asthma, a combination of steroids and bronchodilators are a popular choice. Steroids reduce the inflammation and lower mucus production, and can limit long term consequences such as fibrosis. Bronchodilators are most useful when there is airway spasm. Traditionally, medication has been given orally via tablets, but over the last few years, metered dose inhalers such as the ones used for human asthma have come on the market.

Soon, clothes with tiny circles burned into the fabric became the norm. I couldn't breathe easily if I walked further than out to my car. I couldn't play ball with my children; I didn't have the breath. Many times I decided to quit. And I would, for two or three hours. By the end of the second year, I had had three bouts of pneumonia.

All through high school, P.E. and health teachers preached the deleterious effects of tobacco smoke on the body. Television, newspapers, magazines, doctors, and the Surgeon General all reported that cigarette smoking caused cancer, emphysema, and many other health problems. I didn't need to hear or read their stories. Both my parents have smoked since their teens. I saw firsthand what smoking does to the smoker.

This is all down to one man who being a smoker kept getting bronchitis himself, and as he was a medical researcher he began to look into what caused bronchitis in the first place. What he found was that he needed to get rid of the germs that caused the infection in the first place, and using himself as a guinea pig he eventually came up with the answer.

5. Bronchoalveolar lavage This is similar to the technique described above, but the catheter is inserted all the way into a lower airway before the saline is injected and withdrawn. This is therefore a good test for lower airway disease.

2. Remove or avoid airway irritants. The most obvious one is ensuring the cat has no contact with cigarette smoke, and purchasing dust free cat litter.

Many of us have visited a sauna probably at a public facility of some type. You may have enjoyed one at a motel you stayed at, but not really realized the benefits you were receiving at the time. Steam saunas can be very good for your body. Originally, saunas came from Finland and because they were such a sterile environment, many women delivered their babies in a sauna room. The word sauna is referred to as a sweathouse or steam bath and in the Finnish background, this was a family affair. Everyone participated in this rejuvenating relaxing event. We will learn some of the benefits and importance of steam saunas in this article and you will be surprised at the outcome.

I don't remember the day I started smoking, but I'll never forget the day I stopped. On June 2, 1986, I dumped the worst habit I have ever had. Was it worth it? You bet. I no longer have pneumonia every year. Though bronchitis still bothers me on occasion, and I have chronic asthma, most of the time I can breathe without trouble. Best of all, my husband quit, too, within a month of the date that I quit. We have had a smoke free home for more than 20 years, and we have both benefitted from it.

I was terrified. If I had not wakened from the smell of burning fabric, I might have died, or at least been badly burned. The new skirt I was wearing had eight holes burned through it. The folds of fabric had protected my skin until I awoke. When I realized that I had risked my life, and ruined a brand new skirt, anger replaced the terror I felt--anger at myself.

Each time he caught bronchitis he would try out his new bronchitis treatment on himself until the point he told several of his friends about his new bronchitis cure. At first they laughed at him but agreed to try his new cure next time they became infected as they were also prone to constant attacks themselves.

Glucocorticoid drugs (steroids) used in inhalers include Beclometasone, Fluticasone and Budesonide. Beclometasone is cheap, but is rapidly absorbed into the bloodstream when you want it to hang around in the area where it applied. Fluticasone is more expensive, but tends to stay where you want it to. Budesonide is relatively inexpensive and though it is easily absorbed into the bloodstream, it tends to be removed the first time it goes through the liver.

Some people are unlucky enough to keep catching the Bronchitis infection and will end up at the Doctors time and time again every year. Paying for prescription like this can put a strain on your budget, yet there is a natural bronchitis treatment available you can use safely at home.

Steam saunas can be great for you, but if you have heart problems of any kind, you need to seek medical advice before entering. More than likely, your doctor will advise against being in one. The heat in steam saunas can cause a stroke, and the cool shower you would take after, can cause an increase in blood pressure. Either one can be life threatening to a heart patient, so keep this in mind before entering steam saunas.

If you need more helpful Sauna information then quickly head over to http://saunasforyou.com where you will find helpful sauna tips, advice and resources to include home saunas, portable saunas and more Steam Saunas.

Linda Pogue is the webmaster of http://www.momsredkitchen.com where she regularly posts information about kitchen products, reviews cookbooks, and shares family recipes.

Nicotine stained fingers, face, and teeth are just the beginning. Besides the offensive smell, there is the layer of nicotine that stains everything in the smoker's home:, furniture, walls, carpets, everything. On several different occasions, both my parents were extremely sick with illnesses directly attributable to smoking, eventually culminating in lung cancer for my dad. Cigarettes were so important to them, that they budgeted the smokes in with groceries. If money was tight, we ate beans and potatoes, but they never did without cigarettes. I promised myself in my teens that I would never smoke. I broke that promise sometime in the summer of 1981.

3. Bronchoscopy Bronchoscopy allows visualization of the larger airways, and assessment for increased mucus and inflammation. 4. Tracheal wash This involves injecting a small amount of saline into the trachea and immediately withdrawing it, and then examining the cells and debris harvested under a microscope.

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Bronchodilator drugs used in inhalers include Salbutamol and Salmeterol. Salbutamol is very fast acting and therefore useful in a crisis caused by spasm of the bronchi. However, it only lasts for about 30 minutes and is therefore unsuitable for chronic therapy as frequent dosing is required. Salmeterol on the other hand is longer acting, and lasts for about 12 hours so twice daily dosing is possible. Salmeterol is better for long term control of mild to moderate asthma while Salbutamol is better for relief of acute bronchospasm.

After smoking for five years, I thought I was doomed to be a lifetime smoker just like my parents. Then something frightening happened. I fell asleep in my chair with a lit cigarette in my hand. Unlike many others who died after they went to sleep with a burning cigarette, I was fortunate. I wasn't hurt. Not physically, anyway.

Aerosol therapy has the advantage that the maximum concentration of drug is delivered to the target site. This means that lower overall doses can be used, and the cat is less likely to suffer the negative side effects of steroids. Various inhalers can be used in both cats and dogs, but they tend to be designed for humans. As a result, higher doses are given compared with human medicine, as humans can be instructed to breathe deeply whereas cats will breathe normally at best.

After gathering all the cigarettes I had, I went to the kitchen and carefully destroyed each one, then dropped it into the trash can. By evening I was suffering, but I refused to buy more. Later, I learned my brother-in-law had just quit smoking. He told me to buy salted, roasted sunflower seeds in the shell.

"I had bronchitis and was experiencing muscle and joint pains and extreme cough. Nothing helped me except of bronovil! thank you for this great product!" Henry from UK

Cats usually present with one or all the following signs: CoughingWheezingDifficulty breathing A minority of cases will have the classic human status asthmaticus, rapid onset breathing difficulty due to severe narrowing of the bronchi. Cats tend to be middle aged or older, and Siamese cats may be more prone than other breeds.

As it happens the new bronchitis treatment worked, and since that day thousands of people have tried this new cure and the testimonials are sound proof that it works.

Diagnosis 1. Clinical examination The first step in the diagnostic protocol is a thorough clinical examination by a veterinarian. This should localize the origin of the disease to the upper airways, lower airways or pleural space. If the cat is found to have pleural disease, a needle may be inserted straight away to remove either air or a sample of the effusion for both diagnosis and short term treatment of the respiratory distress.

To return to the comparison with human asthma, when trying to understand the underlying causes it is important to differentiate between asthma (constriction of the bronchi), chronic bronchitis (oversecretion of mucus with a chronic cough) and COPD (chronic obstructive pulmonary disease). Asthma is reversible bronchial constriction caused by eosinophil cells, whereas COPD is irreversible bronchial constriction involving neutrophil cells.

"Suck the salt off and spit out the seeds," he said. "Salt cuts the craving for nicotine." It worked. For six weeks, I carried sunflower seeds around with me. Anytime I started to crave a cigarette, I popped four or five sunflower seeds in my mouth. The times I felt foolish for constantly having sunflower seeds in my mouth, I would just remember the new skirt I had thrown away. Don't misunderstand. Quitting cigarettes was the hardest thing I ever did, but I was more determined than I had ever been.

Treatment The aims of treatment are as follows. 1. Eliminate any suspected infectious agents. This may be a sufficiently long course of antibiotics if bacterial infection is suspected, or a wormer such as fenbendazole if lungworm is suspected.

If you keep taking antibiotics for Bronchitis you find that after awhile they become less affective. In normal medical practice you don't have much option as that hacking cough tries to remove the infected phlegm that the infection causes.

6. Lung biopsy This is an invasive procedure that carries a significant risk to the patient. It is only indicated where diffuse cancer or extensive fibrosis is suspected, or in severe disease that responds poorly to treatment.

Spacer devices A spacer device consists of a chamber into which the aerosol drug is released at one end, with a mask at the other end which fits snugly over the cats mouth and nose. Human baby spacer devices (e.g. Babyhaler) can be easily adapted for cats. Alternatively, veterinary spacers specifically designed for cats are now on the market (e.g. Aerokat). The spacer should be held over the cats nose and mouth for about 30 seconds to ensure complete delivery of the drugs. It should be remembered that aerosol steroid therapy can take up to 2 weeks to reach full effect, and if the cat has been on oral steroids previously, these should be phased out slowly during these initial 2 weeks.

If you suffer from bronchitis or have tonsil or throat problems, then more than likely steam saunas can help you. The steam that is created in the steam saunas, opens up the throat and airways that can become inflamed and closed off due to bronchitis or other type of virus infections. The steam will also open up pores found in the skin, and promote a further cleansing of the skin. You must remember that when you are in steam saunas, you shouldn't stay inside for long periods of time. The high temperatures in steam saunas can cause your heart rate to increase.

About the Author: Mick Hince writes articles on Medical and Alternative mecical health. For more information on Bronchitis or any other medical problem please go to the following website.

If your like me and truly believe that Alternative medicine is in a lot of cases better than some of the drugs we are given from the Doctors you find that this one comes highly recommended.

The Seretide Evohaler is useful for cats requiring both steroid and bronchodilator therapy. It contains salbutamol and fluticasone, a combination allowing minimal dosing frequency.

It is quite common for cats to present to veterinary clinics with a chronic cough or wheeze. The problem may be constant or just recur from time to time, and can range from mild to severe. Clinically the disease may resemble human asthma, but the term feline asthma can be misleading as there are a number of different possible causes. Here we look at what those underlying causes can be, and the different forms of treatment available to affected cats.

The Differentials There are a large number of possible diagnoses when a cat first presents with coughing or breathing difficulty. Here are some of the more important ones:

Please note that I am not a Doctor or am I in any way qualified to give opinion in medical matters, and that I only write on what I call common sense and that the patient should make their own mind up with regard to these things. (If you've ever had side affects from drugs prescribed to you I think you will understand what I mean.)

Pulmonary edema. Often due to severe heart disease.Infectious bronchitis. This can be due to bacteria, viruses or parasites.Pleural disease. Filling of the space between the lung and the chest wall with air or an effusion.Cancer. This can be a primary lung tumor or metastatic spread.Potassium bromide induced respiratory disease. A side effect from an anti-epileptic drug.Idiopathic pulmonary fibrosis. Responds poorly to treatment.Pulmonary thromboembolus. Lodging of a clot in a respiratory blood vessel causing sudden onset breathing difficulty.Pulmonary hypertension. Usually secondary to other heart or respiratory disease.

The Pathology Little is known about the underlying causes or exacerbating factors in feline asthma. There may be an element of genetic predisposition. While chronic inhalation of airway irritants, such as smoking, has been shown to cause bronchitis in humans, this has not been studied in detail in cats. Likewise, allergens such as pollen, housedust mites, dander, fungal spores, dust and cat litter could all be implicated theoretically.

Is treatment lifelong? Generally yes. Doses can often be reduced gradually once clinical remission has been achieved. As with many chronic conditions, complete control might not always be possible and an acceptable quality of life is the main aim of the treatment.

A sauna works by creating heat of some type upon rocks that are placed in the sauna. This normal type of heat would be known as dry, but if you add water to the heated rocks, you will create steam saunas. Steam saunas will still make you sweat which is one way for the body to release waste toxins that build up in the body, but the steam will also open up airways. Sweating alone will increase circulation and cause the blood vessels to open more, allowing more blood to flow throughout your body which can promote healing. With the added effect steam saunas create, you will not only increase circulation, but open up your sinuses and airways as well.

If you are a smoker you are a prime target to get an infection and by using this natural cure you will find that you no longer need those antibiotics from your Doctor.

Learning to smoke was difficult for me. I had so many reasons not to, that I really had to push to get it done. After years and years of second hand smoke exposure, my health began to deteriorate immediately. By the end of the first year, I had chronic bronchitis. Cigarettes became a crutch. If life was stressful, I smoked. If I was ill, I smoked. If everything was great, I smoked. My habit was so bad, I couldn't drive down the street or cook a meal without smoking. The first thing I did in the morning was light a cigarette. The last thing I did at night was put one out.

Dr Matthew Homfray is one of the veterinary pet experts at http://www.WhyDoesMyPet.com. Our dedicated community of caring pet experts are waiting to offer you advice, second opinions and support.

Learn More about Natural Bronchitis Remedy

What is bronchitis?
Acute inflammation of the bronchi, or the airways connecting the windpipe to the lungs, which causes shortness of breath, chest congestion, coughing, and mucous expulsion.
What causes it? And who s at risk?
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Asthma is a chronic disease of the respiratory tract and is mainly caused by constriction of the air passages due to several reasons. There are quite a few conditions that manifest with symptoms similar to that of asthma. This makes these diseases as well as asthma both very difficult to diagnose. Some conditions that impersonate the symptoms of asthma relatively closely are described here to...

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BREATHE EASY SALTPIPE SALT INHALER.The natural respiratory aid
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Bronchial tubes, which are the air passages that extend from the windpipe and up to the lungs can become inflamed. That is when bronchitis appears. Bronchitis can be also the inflammation of the bronchi which are located in the chest of human body. There were made some studies, and the result was that millions of persons develop respiratory conditions such as broncitus every year, especially...