As we begin the Chinese New Year – The year of the Rooster- it is a time to be confident and set your intentions for the life you want to live.

Part of the New Year traditions is the “Wishing Tree” – which is synonymous with good fortune. The legend goes that hanging your hopes for the coming year on a wishing tree will encourage your dreams to come true…

Don't miss out

Stepping onto the mat is just the beginning. Welcome to your home of free meditations, asana tips, inspiration and healthy living ideas. Use my blog to embrace life and become a healthier, happier you.