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Diabetics Doing Things Podcast

By Diabetics Doing Things

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Description

Listen weekly, as Diabetics Doing Things founder, Rob Howe, goes 1-on-1 with other Type-1 Diabetics in our #DDT Podcast. Get the firsthand accounts on how a Type-1 diagnosis was not the end, but the beginning of an incredible journey.

This episode was recorded live on February 24, 2019 at the JDRF North Texas Type One Nation Summit. Over 650 people attended the conference, either living with Type 1 Diabetes, a caregiver of someone with Type 1 Diabetes or a healthcare professional.
For the second year in a row, Rob Howe hosts the Social Media panel, where Type 1 Diabetes social media influencers discuss the Diabetes Online Community and leave attendees with inspiring messages.
Joining Rob on the panel are:
Austin Fuerst - @Everyday_T1D
Jill Rippolone - @T1dChick
Chris Ruden - @ChrisRuden
Paloma Kemak - @GlitterGlucose
Ariel Lawrence - @Justalittle_suga
The conversation spans about 1 hour, and has excellent sound bites from each of the panelists. We also take a few questions towards the end. This is the first of these panels that I recorded, but if you’d like Rob to come to your JDRF Chapter and do something similar, just shoot him an

Name: Libby Russell
Hometown: Portland, ME
Date of Diagnosis: 4 . 2005
Tool: Small Sacrifices & Giving Your Diabetes a Seat at the Table
Diabetes Devices/Treatment Methods: Omnipod & Dexcom G6
This podcast is part of #DPodcastWeek, which is the annual event where Type-1 Diabetes podcasts come together to raise awareness for Spare A Rose, which supports Life for a Child. The mission is simple, instead of spending money on flowers this Valentine’s Day, donate the money to help children with Diabetes.

Name: Dan’elle Whorton
Hometown: Ohio
Date of Diagnosis: 11.11.2001
Tool: Stay Strong & Rely on Your Support System
Diabetes Devices/Treatment Methods: Tandem T-Slim X2 (Ron Weasley) & Dexcom G6 (Hermione Granger)
This podcast is part of #DPodcastWeek, which is the annual event where Type-1 Diabetes podcasts come together to raise awareness for Spare A Rose, which supports Life for a Child. The mission is simple, instead of spending money on flowers this Valentine’s Day, donate the money to help children with Diabetes.

You’re in the Diabetes online community so you have for sure seen Kerri Sparling (@sixuntilme on Instagram) somewhere online, and likely on Sixuntilme.com .
I met Kerri for the first time in 2017 at a JDRF Dallas Type One Nation Summit, where she was giving a keynote presentation. We’ve stayed in touch over the years but finally made the podcast happen before the holidays.
Join as Kerri and I talk Diagnosis, the birth of Six Until Me, the early days of the DOC, her pro-tips on Mario Kart on Nintendo Switch, and how she strives for balance in her Diabetes, personal and professional lives. A must listen.

It’s that time of year again! The final podcast of 2018.
Rob sits down solo to talk about all the ups and downs of 2018. From appearing in Medtronic’s “Inspired by You” TV commercial, to the American Diabetes Association Conference, to the first international trip for Diabetics Doing Things, 2018 was a marquee year. But it was not without loss. Rob opens up and talks about losing his father, and how that has affected the way he looks at the world and why it means there will be more effort put into meaningful relationships and helping people with Diabetes more than ever.
Rob also shares his travel schedule for the first quarter of 2019, and teases out his newest project “Tools of Type 1s” which will debut on January 8, 2019.
Happy Holidays and a Happy New Year from Rob and the rest of the Diabetics Doing Things team.

This is the second to last episode of 2018! Alyssa Soukup (@ddpyblog on Instagram) from St. Paul Minnesota, was diagnosed in early 2016 at the age of 25.
Alyssa takes us through some of the emotions that go along with being diagnosed later in life, and some of the lifestyle changes she’s made as a result of her T1D.
She also talks about where the inspiration for the DDPY Blog (Diabetic Dancing Pescatarian Yogi) came from, and walks us through her experience as a professional dancer. When Alyssa was 18, she picked up the book “Skinny Bitch” thinking that it would be a humorous read, and discovered many principles of Veganism that others have shared on the pod as well. Although after living as a vegan for some time, Alyssa discovered that the pescatarian diet would be more suitable to her long term.
She is a super great resource and I’m glad she took the time to come on the podcast. Give her pages a follow!

Amy McKinnon (@amymckinnonnutrition on instagram) joins the podcast in yet another episode I thought I’d lost but that has since been found! Amy is a Type-1 Diabetic, nutritionist and long distance runner.
Amy and I talk about her diagnosis at the age of 12, and all the little things that pile up to make a big difference when you’re diagnosed as a teen. Diabetes is the experiment with too many inputs, and Amy discusses how her diet, exercise and mindfulness routines help her maintain a balance, even while running marathons all over the world.
Amy has run 7 marathons and over 40 half marathons over the past 5 years, and has qualified for the Boston Marathon 3 times. Since 2013, Amy has followed a plant based diet, and she and I discuss some of the ins and outs of her Vegan diet and how it plays into her diabetes and training.
Amy is an awesome figure in the T1D community, and a real splash of positivity and energy. She also inspired Marie Diaz to become a runner, and they both recently completed the 2018 NYC Marathon.

There are a few questions that I get very regularly on the podcast and Instagram (@robhowe21 on Instagram) and I decided to use the podcast to address them.
This episode is my exploration of the question “How did you start a Diabetes blog, social media account or podcast?”
I do my best to dig into what compelled me to start Diabetics Doing Things, and what has kept me going over the past 3 years. I also dive into some of the mistakes people make by setting unrealistic expectations early on, which make them feel defeated and burn out and stop.
Hopefully you’ll enjoy this episode, and maybe a few of you will be inspired enough to start your own podcast, blog or Instagram account. If you have any questions about this episode, be sure to reach out!
This episode is sponsored by Real Good Foods the makers of the 4g Net Carb Pizza! Real Good Foods has amazing tasting products that are friendlier on blood sugars for people with Diabetes, so you can enjoy the foods you love without the roller coaster of blood sugars. Use code RobHowe at checkout and you can save 10% and get FREE SHIPPING! On all Real Good Foods products.

We all know Diabetes can be a real downer, but did you ever consider Whatta Prick Diabetes is? Adam Schreiner (whatta.prick on instagram) did and his new book by the same name, chronicles his journey through his Type-1 diabetes management, along with recommendations for people with Type-1 and Type-2 Diabetes.
I’m a big fan of Adam’s outlook on diabetes, not just because of his humor, but also his attention and focus on mindfulness. Be sure to give his podcast a listen as well, which you can find on his Instagram.
What’s your favorite Diabetes book, and why? I really enjoyed “Whatta Prick” and I hope you’ll get a little insight as to why from my interview with Adam.

In a very special episode of the podcast, we are joined by Christina Roth, the Founder and CEO of College Diabetes Network (CDN @collegediabetes on Instagram). CDN creates opportunities for students and young adults living with Type-1 diabetes to connect, share, and succeed in their academic and professional life.
Previous guests have mentioned CDN on the podcast as an instrumental support system in their college careers with Diabetes. Their programs seek to guide students through the many new experiences and challenges of attending college with T1D.
Christina and I talk about her own personal journey with T1D as well as where the idea for CDN came from and how it’s grown since 2010. We talk about the entrepreneurial journey and what it’s been like to learn as a CEO on the go.
Christina and CDN are amazing resources in the community, and I’m grateful she was able to spend time with us on the podcast. Visit CollegeDiabetesNetwork.org today to become a member, find a chapter at your local college or university or download information on advocacy, mental health and more.

In an episode I was sure I’d lost, I speak with John Roth, a commercial pilot who nearly 4 years ago lost his wings to T1D. John’s interview is similar to those of past pilots like Jeremy Robertson, who found a new outlet for advocacy after losing their wings.
John also talks about how his very regimented life with T1D with regard to diet and exercise help him keep his levels extremely well managed, and discusses how his decisions with food and dosing come easier for him because of how good he feels. John heard about my podcast from my interview on Vinnie Tortorich’s podcast, which I’d also encourage you to check out.
When I switched computers in early 2018, I thought I’d lost his interview, but I’m very glad I was able to find and publish this very insightful episode of #diabeticsdoingthings.
This episode is sponsored by HealthIQ, who is rewarding people with Diabetes who actively manage their A1C and live an active lifestyle with lower rates on their life insurance. I also cover why it’s important on the Diabetics Doing Things blog

Join Annalisa Van Den Bergh and Erik Douds (@annalisavdbergh & @erikdouds on Instagram) on a journey through their lives with Type 1 Diabetes as they prepare for yet another incredible feat of distance biking. We’re talking about @milesofportraits, the dynamic diabetic duo’s 1,000 mile journey across Alaska, snapping photos of everything and everyone along the way.
You can learn more about their journey in their film series below, but I sat down with Annalisa and Erik to talk about their various journeys across the world that led up to this trip, and how they were preparing for this one.
I’m LONG overdue in posting this interview, but I think the insights these two provide leading up to their 1,000 mile journey across Alaska are just as poignant today as they were this summer.
I’m big fans of Annalisa and Erik, and I’d highly recommend you follow their journeys all across the world as closely as possible. Check out milesofportraits.com and keep an eye on their social media for more amazing “things” that Diabetics do.

Join us for an in-depth interview with Carl Armato, President and CEO of Novant Health and the author of “A Future With Hope.” Diagnosed with Type-1 Diabetes at just 18-months old, Carl’s life was shaped by his diagnosis in ways he couldn’t have imagined as he was growing up.
Carl’s life with T1D ignited a passion for healthcare from the patient’s perspective, and helped shape Carl’s career which has led him to becoming President and CEO of one of the largest healthcare systems in the Southeast United States.
Listen as Rob asks Carl for his insights on his mindset, finding success and family alongside his diabetes.

By now you’ve probably seen dozens of articles, social media posts or videos talking about CBD (cannabidiol). CBD is having its moment, it’s popping up across the country in various forms, from tinctures in vape shops to medical journals to coffee shops and bakeries each claiming to offer one or more of the many benefits linked to CBD.
In typical Rob Howe fashion, before I offered an opinion on CBD, I wanted to make sure the many claims were substantiated not only by my own experience, but by people I trust as well. So I reached out to 7 of my friends from the Diabetes online community and asked them to give me their experience with CBD products, in and out of Diabetes.
I was fortunate enough to partner with an awesome CBD company in Green Helix who helped me get started on my CBD journey and experience different products to aid in my research. They even let me pass the value on to our listeners, so any orders where you use code: RobHowe will get 20% off.
Thanks to my friends Mitch Green, Libby Russell, Whitney Lewis, Mariel Schofield, Erik Douds, Paulius Podziunas and Leila Prevette for making this one of the most unique and exciting episodes in the Diabetics Doing Things journey. Take a listen as you hear my thoughts on CBD as we all work collectively to educate past the stigma of cannabis products in the pursuit of a more holistic approach to wellness. Enjoy!

Taylor Riggs (@Taylor__Riggs on Instagram) joins the pod to talk about her life with Diabetes. Diagnosed at the age of 10, Taylor shares great small details like missing a field trip because of her diagnosis, which I feel we can all relate to.
Taylor even gets me to share my story for how I drank a Doctor Pepper on my way to the urgent care for “my nausea.”
We talk about everything from learning about what Diabetes is, to the strain parents take on when you’re diagnosed, to my theory about the different emotions associated with when you’re diagnosed with Diabetes as a child and Taylor shares her struggles adjusting to life with Diabetes as a kid.
Taylor also gives great insights on the mental strain of living with Diabetes, for kids, parents and adults and we both dish on how we’re glad the conversation is coming more into the fold of everyday life with T1D.
Taylor also shares how T1D affected her decision to become a Dietician, and is an inspiring example of using T1D as a catalyst for doing good in your career. Her cookbook is “Real Food, Real Simple” and is available on Amazon! Give her a follow and dig deep into her insights in this episode.
This episode is sponsored by HealthIQ, who is rewarding people with Diabetes who actively manage their A1C and live an active lifestyle with lower rates on their life insurance. I also cover why it’s important on the Diabetics Doing Things blog

It’s a T1D Athlete’s dream interview. I go 1 on 1 with the great Sam Benger (@gameplan_t1d on Instagram) and we talk about his journey growing up with Diabetes, to Diabetic Collegiate Athlete, to Diabetes Podcaster.
Sam talks about the importance of sports and Diabetes in developing his workhorse mentality. Never a guy to make excuses, Carnegie Mellon University’s All-Time leading Rusher dishes on overcoming challenges and outperforming expectations.
He also talks about he’s recently become more involved in the T1D community through podcasting and instagram, something I really relate to. Sam really dove-in feet first to help tell the amazing stories of athletes with T1D and their amazing accomplishments.
And if you want to hear Rob on the GamePlan T1D Podcast, just follow this link.

There are some stories which you have to hear firsthand to fully comprehend, and Dave Maher’s story (@thisisdavemaher on Instagram) certainly falls into that category.
BeyondType1 approached me with the opportunity to interview a fellow Type-1 Diabetic comedian, but I had no idea how much more there was to Dave’s story.
Mismanagement of Dave’s Type-1 Diabetes put Dave into a coma from High Blood sugar, and doctors weren’t sure he would ever wake up. After a wild Facebook outpouring, chronicled here by This American Life.
The good news, Dave did wake up, and he and I talk about the differences in his life & diabetes management before and after his coma, and how he’s using his second chance as an opportunity to look at the bigger issues beyond Diabetes which nearly caused him to lose his life. This is an incredible, honest, endearing interview and I hope you enjoy my conversation with Dave Maher.

CleanEpisode 103 - Diabetics Doing Life Down Under with Luke Armstrong

Luke Armstrong (@Lukey_Armstrong on Instagram) joins the podcast for one of the more open, casual and fun interviews of all time.
Luke is a T1D from Australia, and he takes us through much of the Aussie slang throughout his interview, so be prepared to learn a lot.
Luke also digs deep into the struggles of young people with Diabetes who are working to be normal and go out and have fun drinking and partying with their friends. We take a good hard look at some of the things we’ve learned about that type of life and hopefully can pass along some wisdom to people out there dealing with a similar journey.
Luke also has a tremendous fitness and sports background, and talks about living his life as a trainer with Diabetes and tips and tricks he’s learned along the way.
Give Luke a follow and be sure to shout out his mom, who I have owed this interview to for a long time.

Celia Johnson (@wildchildinthetreet1d on Instagram) joins the podcast to talk about her journey with Type-1 Diabetes. Diagnosed at the age of 16 in New Hampshire, Celia remembers all the general symptoms that many T1Ds experience at diagnosis and even recorded her number of times she had to use the restroom, and recorded 40 urinations in one day.
She also outlines the struggles that many of us relate to because at the outset of her diagnosis, her doctors educated her how to treat Type-2 Diabetes, so even though she had the correct insulin, she wasn’t properly prepared to know how to live with T1D until she switched hospitals and found a new endocrine clinic months into her life with T1D.
We also talk about Wilford Brimley (lol) and how I think he would be the best person to break down the differences between Type-1 and Type-2 Diabetes. You definitely need to check out the beginning of this interview.
Celia is an inspiring member of the Diabetes community and I’m grateful she shared her story. Be sure to follow her journey on Instagram.

Michelle Lord (@miche_lo on instagram) joins the podcast to talk about her journey into the Type 1 Diabetes community. She takes us through her inspiration behind her AWESOME YouTube channel, and how she evolved it from a Vlog channel to a channel about Diabetes Tips and information for people living with T1D.
Michelle and I also discuss the importance of the global community and how she is working to bring meetups and other types of events to Canada. I’m very fortunate to get to interact with lots of T1Ds from Canada on Instagram, and we both talk about how social media has brought us all together.
I work with Michelle on the Beyond Type 1 Global Ambassador Council and she recently hosted her first meetup in Toronto with many other Canadian T1Ds who have been on this podcast! Check out her video on the meetup here.
Michelle’s YouTube Channel is one of my favorites in the T1D space, and she has incredible videos on her life with Type 1, including this video below which is one of my favorites:
Michelle is such an awesome member of the T1D community, and I’m grateful to get to work with her with BeyondType1 and glad T1D brought us together.

CleanEpisode 100 - Diabetics Doing Incredible Support and Community Building with Marie Diaz

We are KEEPING IT 100!!!!
Today’s guest is Marie Diaz (@nerdscanfight on Instagram) and when I was thinking of who would be the 100th episode, I thought of Marie immediately and I’ll tell you why!
She was one of the first people I didn’t know that shared that she was listening to this podcast, and I just remember being so encouraged by someone enjoying this podcast and sharing it publicly. That could have been the end of the story, but Marie always outdoes expectations.
The first time I met Marie, she DROVE 3 hours from Austin, where she was attending the University of Texas, to attend JDRF Dallas’ Type One Nation Summit in January 2018, and then 6 weeks later she drove AGAIN from Austin to San Antonio where I was speaking at another Type One Nation.
She’s an incredible friend, fanatic and FREAK ATHLETE because she’s running with team Beyond Type Run in the New York City Marathon this fall. In fact, if you want to donate to her race fundraiser, follow this link and give her back some of the support she gives to our amazing community.
I’m not gonna spoil the episode any further, but please enjoy this awesome conversation with an AMAZING person with Diabetes Marie Diaz.

CleanEpisode 099 - Diabetics Doing T1D Community in Canada and Vegan Lifestyle with Abby David

99 Episodes! Special thanks to all our listeners and guests for all the support over the years. Today's guest is Abby David (@abbyjdavid on Instagram) from Toronto, Ontario, Canada!
Abby's Diabetes story begins with her Diagnosis at age 16, and we continue our theme of diagnosis stories running the full spectrum, as the doctor who diagnosed Abby didn't know how to use a glucometer and Abby had to wait 24 hours for her glucose test results.
Abby and I have a unique discussion about the emotional response of parents when their children are diagnosed with T1D. Both of our parents had the initial response that they may have done something wrong and caused our diabetes, so we discuss how each of our parents worked on acceptance.
Abby also tells us about the Diabetes community in Canada compared to the US, where the patients are more scattered and the organizations less focused on patient engagement. It made me happy to see the first BeyondType1 meetup in Toronto this past weekend, to see how far things have come since Abby and I spoke earlier this year.
We also discuss Abby's vegan lifestyle and the impact it's had on her Diabetes. I'm so grateful Abby joined the show to share her story, and I'll apologize a million times for how long it took for me to post her episode.

Please welcome Mikkel Møldrup (@mmoeldrup on Instagram) from Dusseldorf Germany. Mikkel is a Professional handballer in the 2nd Budesliga in Germany, and has been living with T1D for just over 7 years.
For those of you who are unfamiliar with the sport of Handball, I highly encourage you to do a quick YouTube journey, because it is super exciting. It's a team sport that is highly popular throughout Europe, though not as much in the United States. Mikkel explains it better than I do, but my best comparison would be a combination of Basketball, Volleyball and Hockey.
Mikkel was diagnosed in 2012 at the age of 18, and felt as though he was overloaded with information at his diagnosis. He discusses the frustrations and feelings associated with having to learn so much in such a short time, in addition to adjusting to a new lifestyle.
However, he maintains a positive attitude and mentions “Diabetes is not a sickness to me, it’s a healthy sickness. Because you learn how to live healthy. Before Diabetes I never would’ve looked at what was in my food or lifestyle. You learn so much about yourself.”
I'm inspired by Mikkel's story so please take a listen and enjoy me stumbling over the pronunciation of his last name multiple times ;)

I've been either taking classes, performing, teaching or just hanging out at Dallas Comedy House for the past five years. I've made lifelong friends, had crazy experiences and learned more there than I could've known when I signed up for classes 5 years ago. Better still, I met some of my first Type-1 Diabetic friends at DCH, so even before I started this podcast, the community of DCH was impacting my life with Diabetes.
When I started the podcast, Scriven Bernard and Lindsay Power were kind enough to be among the first interviews, and in the years since, Eric Van Leeuwen joined our T1D comedy family.
So last spring, we had a Casual Comedy Gala to raise money for JDRF, and did an Improv4Humans style improvised podcast. We'd always talked about doing this type of podcast, and I'm so glad we finally did. Check it out!

This is a very special episode of the Diabetics Doing Things podcast featuring none other than Dr. Nicole Johnson, the Director of Mission for JDRF. If you haven't heard her speak, she frequently speaks at JDRF Type One Nation Summit's throughout the U.S., so if you have a chance to hear her and meet her, I'd encourage you to do it!
Dr. Johnson's T1D story begins as many do, where she knew something was wrong but her doctors hadn't landed on Type-1 Diabetes as her illness. So in one of her first preliminary Miss America pageants, she passed out on stage!
After finally being diagnosed T1D, Nicole's doctors started off her life with Diabetes by listing all the things she wasn't going to be able to do: work in the field she wanted, pursue her dream to be Miss America or have a family! Nicole takes us through the very daunting personal journey of what it's like to hear a physician tell you that you need to change the dreams you've had for your life, and how she started the process of proving them wrong.
Get a big dose of motivation from Dr. Nicole Johnson and listen to a story that starts with a T1D Diagnosis and turns into a story of passion, success and advocacy from the first person with Diabetes to be crowned Miss America, but who also finished her PhD, started a family and became JDRF's first Director of Mission.
This episode was recorded in Tampa, Florida on the conference floor of the Students with Diabetes Conference, Nicole's incredible summit for young adults living with Diabetes.

Today’s guest joins us from New Zealand! Samantha Northcott (@findbalance.nz on Instagram) takes some time to join Diabetics Doing Things and share her story. Samantha was diagnosed at age 24, but felt it was a long time coming. After some blood work, the hospital called and told her to pack a bag. Since then, she’s been part of the T1D family!
Samantha and I discuss what she’s learned along the way, such as: taking on her own journey, managing her body, and how to care for her well-being through the process. Her experience goes hand-in-hand with her career, as she is a nutritionist, and gets to share some of that wisdom today.
Further, we get into different forms of exercise and how to find one that works for you. We talk about food and diet and some simple ways to ensure that you are feeding your body what it needs. We also talk about finding balance and how to make sure you are happy in the present, but also in the years to come.
Most importantly, Samantha tells us that everything is going to be alright. Hit play and show her some love!

Welcome Christel Oerum to the show! (@diabetesstrong_ig on Instagram) Christel is the co-founder (along with her husband Tobias) of Diabetes Strong, which began as a personal blog in 2015 to share her experiences as a fitness enthusiast living with Type-1 Diabetes and grew into the largest website about health and Diabetes with expert contributors from all over the world. It's an incredible resource for anyone looking to make sense of T1D, exercise and an active lifestyle.
Christel and I discuss her diagnosis in Denmark, where she was diagnosed after experiencing extreme fatigue (accompanied by the other usual symptoms), by her primary care physician. Christel also takes us through the challenges of moving to the United States and discovering her love for strength training. This 20-year T1D veteran is full of knowledge that ranges from traveling across foreign lands, to T1D technology, to health, fitness, and wellness.
Be sure to check out Diabetes Strong for tons of resources on how to live fit and healthy with Diabetes, and keep on the lookout for more Diabetes Strong and Diabetics Doing Things content in the future! https://diabetesstrong.com/

The DOC is an amazing space for many of us; real-life T1D’s connecting on social platforms to share their story, motivate, and educate, creating a chain reaction of inspiration and confidence for the newly introduced to do the same.
While we often think about and highlight advocacy and education in the community, race, culture, and background aren’t always discussed as much as they should be. Today’s guest, Ariel Lawrence, or as you may know her, Just A Little Suga’ (@justalittle_suga on Instagram), shares her passion for bringing to light the underrepresentation of people of color in the diabetic online community.
Ariel shares her diagnosis story and we discuss how interesting the event can be. We break down the idea of diagnosis and how it can become three separate moments; the first diagnosis (diagnosis by a doctor), the second (the moment of acceptance), and third (diagnosis from an activism/advocate standpoint). The conversation continues as we chat about topics such as: parents overcoming their children living with diabetes, T1D children learning to be resilient from such a young age, and to always looks for the silver lining.
Ariel’s creation of Just A Little Suga’ began after the passing of her grandmother (a type 2 diabetic) as she wanted to find a community of diabetics who could empathize with her grief and help her take better care of herself, but found that voices of people of color were few and far between. Just A Little Suga’ takes that issue head, motivating herself and others to be resilient in the face of diabetes and to enlighten the friends and family of diabetics so they’ll be encouraged to better support them.
Ariel Lawrence + Diabetics Doing Things = One incredible episode

A warm welcome to Beatriz Estay (@theletter_bea on Instagram), today's guest on the Diabetics Doing Things podcast. Beatriz is a marketing guru and lifestyle blogger, who enjoys engaging with the T1D online community.
As a 13 year old girl, Beatriz found herself enjoying YouTube videos of the Jonas Brothers. Beatriz quickly realized that she had more in common with Nick Jonas than she ever knew. Immediately after, she self-diagnosed herself as a Type 1. Beatriz went to a doctor the following day, where she was officially diagnosed with T1D. As if getting diagnosed isn't complicated enough, her family had to find a doctor who spoke English. Three months prior to this event, Beatriz and family had moved to Tokyo, Japan.
Beatriz shares how managing T1D can vary depending on where you are geographically and situationally. Learning to be nicer to yourself and realizing that you don't always have to be perfect is key. However, setting goals and finding balance helps Beatriz manage her way through life with T1D. We also discuss the importance of support, whether you achieve that through a partner, friend, family or an online community. Support makes all the difference.
Take a listen to everything Beatriz has to offer and connect with her on Instagram, @theletter_bea!

You may know her as Diana from American Woman on Paramount Network, but the woman in character is Jen Bartels (@jenbartels on Instagram); today we’re bringing Hollywood to the booth as Jen joins us on this episode of Diabetics Doing Things.
Jen and I dive into her diagnosis story and she explains how she asked herself, after noticing some weight loss, “Is this the life of an L.A. actress, or is it diabetes?” For Jen, it was Type-1 Diabetes. Throughout the episode, we talk about what it means to be a T1D and how big of a role the diabetic online community plays in encouraging you to go above and beyond and connect with others. The more we share, the more we learn, the more we know.
Jen and I discuss the implications of T1D, how there are no off days and how it’s more than just not drunkenly eating pizza on a Friday night. Further, we talk about being diagnosed later in life and the changes that it brings. As Jen says, it’s like "packing a diaper bag for a child that never grows up."
Be sure to give this episode a listen and reach out to Jen if you need some advice or just want to chat.

Let’s give a big welcome to Paulius Podziunas (@impaulius on Instagram), today’s guest on another episode of the Diabetics Doing Things podcast! Paulius and I go on a conversational journey of diabetes, technology and stoicisim. We begin by getting to know Paulius as he shares his diagnosis story and then we dive into his entrepreneurial free-thinking mind, trained in user experience (UX), systems and martial arts.
This episode covers everything from finding the motivation to succeed to simple ways to breakdown the effects of diabetes into manageable problems. Paulius shares his love of Jiu Jitsu and working out, including some stories from the days of “Meathead Paulius Podziunas,” but also talks about focus and simplicity. We further discuss life without insurance and the way of Walmart insulin.
Prepare to be motivated to take that next step (whatever it may be), because Paulius will get you going.

We welcome Nichole Acosta (@nicholeacosta on Instagram) on today’s episode of Diabetics Doing Things. Nichole is a spoken word poet and photographer, and shares with us several of her poems regarding the diabetic lifestyle.
But before we hear her inspiring poetry, we get to hear her diagnosis story. She shares with us her difficult relationship with food after her diagnosis and how she has worked to have #sugarfreedom. #Sugarfreedom is to live life freely, such as life before diabetes, but to still be in control.
Nichole preaches the importance of not feeling controlled by diabetes and we discuss how she manages her physical and mental well-being through eating and outlets, such as creating her own art. Be sure to check out her awesome poetry about halfway through this episode and give her a shoutout with #sugarfreedom on social media.

The Hangdog Days (@hangdogdays on Instagram) are in the house! Brothers, Joey Chapman and Julian Tapia, join us for today’s episode of the Diabetics Doing Things podcast. Joey is the younger of the two and also our T1D guest. Julian, being the incredible older brother he is, took Joey’s diagnosis in stride and has been a major part of his support system ever since.
“Is this how it’s going to be forever?” 10-year-old Joey Chapman asked his mom while drawing an insulin shot soon after diagnosis. She knew the answer, and he soon did too. Moments like these, even when young, play a major role in directing the course of someone’s actions and it is evident that he wasn’t going to let anything hold him back.
Joey and Julian are diehard outdoor extraordinaires and self-coined dirtbags. Their infectious positive attitudes and commitment to pushing themselves and others to test their limits is showcased in this episode. We talk about their future 2,650 mile trip up the Pacific Coast Trail, beginning May 4. We dive into what it’s going to take, how they are preparing, and everything that has come before to lead up to this exciting point. We catch a glimpse of their motivation behind the trip, including how the walk allows you to think all your thoughts, leaving you in the present, and enabling you to enjoy what’s around you in the now.
Be sure to check out the Hangdog Days website and podcast, The Diabetic Dirtbag (found on any major podcast platform

CleanDiabetics Doing Track & Field and Stanford Medical School with Jonathan Tijerina

Let’s welcome Jonathan Tijerina (jonathan_david_tijerina on Instagram) to the show! Growing pains or diabetes? At age 13, it can be difficult to distinguish between the two. After 6-8 months of living with symptoms, passing out at football practice too many times, and having to hold his bladder through the Guatemalan jungle, Jonathan was eventually diagnosed with T1D. Fear not, for he went on to run track and field for Baylor and is currently doing research for Stanford University while in Medical School.
Training staff at almost any level of sport can make a big difference for anyone, but especially a person living with T1D. Jonathan and I discuss this importance of education as a patient athlete, as well as being open with your teammates about your disease. As he explains, once his teammates knew about his diabetes, they helped carry gel-packs or other low blood sugar defenders, just in case! By breaking through the fear of being vulnerable and sharing our struggles and being willing to ask for help, you may be surprised at how giving others can be, especially in a time of need.
Not to give away the whole story, but Jonathan also shares a project/course he is working on for medical students called Diabetes 101 for Healthcare Providers, which aims at giving doctors a real-life understanding of the differences we as Type 1 Diabetics all go through, including insulin sensitivity, carb counting/ratios, and knowing when and how properly to handle highs and lows.
Take a listen and give Jonathan some love on Instagram! You can also email him at jdt2015@stanford.edu.

Diabetes is not a death sentence.
You are not alone.
You should never feel alone.
And you can do whatever you want to do.
These words are spoken by Edward Fieder (@TheDiabetesHero on Instagram), founder of The Faces of Diabetes (@TheFacesOfDiabetes on Instagram). From a senior project at Troy University to a nonprofit 501(c)3 organization registered in Alabama, Edward shares the “how” and “why” behind his work. But first, we learn about his diagnosis at age 11 and what came before his current work.
T1D is a multifaceted part of our lives; from the food we eat, to the medicine we need, to who we are as individuals. Because of this, we can feel disconnected, but storytellers like Edward build bridges for people who have never met, based on characteristics we are all familiar with. Through photographs and stories, we can see how much we have in common, inspiring us to get up, go out, and do more!
Whether for yourself, a friend, or someone you don’t even know yet, support his work in helping other T1Ds by buying the book!

Episode 085's guest is professional dancer and T1D, Katelyn Prominski Baud (@KatelynBaud on Instagram). Katelyn was diagnosed in 2011, but multiple signs suggest she was living with it much longer. When she was battling a case of swine flu, feet problems, sinus infections, weight loss, muscle weakness, and confusion, she did what dancers do… she danced. She endured countless complications over an extended period of time under circumstances that were far less than ideal for someone virtually living in DKA. At the time, she was a corps member with the Pennsylvania Ballet and wasn’t going to let anything stand in her way; even after diagnosis, she kept dancing.
Katelyn doesn’t let diabetes get in the way and her story is one of a kind. Her vivacious commentary and story-telling is one to be enjoyed by all. We walk through her diagnosis and philosophy regarding life with T1D, and we also talk about her current pregnancy (FYI, she’s rocking it!!). Remember to give Katelyn some love on Instagram and feel free to reach out! Digging into untold stories like Katelyn's and connecting about how we're all more similar than we think is what Diabetics Doing Things is all about.

CleanDiabetics Doing First Conversations about T1D with Mariel Schofield

Occasionally, we have the pleasure of sharing the first truly public conversations about T1D with an individual, and Mariel Schofield (@doctor_mariel on Instagram) gave us the opportunity to share her story outwardly for the first time.
Now a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist, Mariel brings a myriad of experience and knowledge in the world of T1D. Diagnosed at age 5, her main memory of diagnosis is giving dolls shots of saline water to prepare her for the real thing. She was told that sports weren’t going to be easy, or perhaps even possible, but with the help of her loving father, she made it happen.
Mariel played Division I Volleyball at the University of Miami, and we talk sports and what it’s like to be a high-level athlete with diabetes. Do you tell your coach and team? Do you try to hide it completely? It’s all a matter of situation and opinion, but no matter what, it’s going to be a personal decision. We discuss the ins-and-outs of managing blood sugars at this high level of conditioning without knowing the type of workout you’re walking into.
Mental fortitude is a major theme in this episode. Learning how to control your body and center yourself improves your ability to maintain your blood sugars; from yoga to meditation, there are plenty of actions you can take to improve your mental strength. Connecting with others in the diabetic online community and talking with those like yourself can be an extremely rewarding experience, so take a listen and leave a comment!

CleanDiabetics Doing March Madness and Pro Basketball with Austin Freeman

Professional basketball player, Austin Freeman (@_sugarfree5 on Instagram), is the Diabetics Doing Things guest of the day. You may know him from his time at Georgetown or even when he attended DeMatha Catholic High School, but today you get the inside scoop. Diagnosed his junior year of college, Austin and I go hard in the paint with our discussion on T1D.
During the most prominent part of the season, Austin found himself frequenting the bathroom, having no energy (despite IV fluids before practice and games), and staying clear-headed on the hardwood proved to be difficult. What was thought to be a stomach-virus became a full-blown case of type 1 diabetes. If you’re a T1D athlete, you may relate to Austin as he knows his coach keeps an extra close eye on him, “just in case,” and is constantly being asked about the diabetes.
Austin shares how T1D has impacted his life. As a professional basketball player, he travels to other countries, sometimes for years at a time. He discusses how he manages having multiple doctors and talks about how different doctors can require different sugar ranges, which isn’t easy. If you love basketball and/or traveling, have T1D, or just want to listen to the awesomeness that Austin Freeman is, take a listen!

Let’s give a round of applause for David Winkler, today’s guest on the Diabetics Doing Things podcast. David is well known for multiple achievements, but I’d like to highlight that he is the co-founder and board chair of Diabetes Research Connection (DRC). The DRC is a 501(c)(3) nonprofit organization established in 2012 with the goal of connecting donors with scientists who want to make a positive change with credible, peer-reviewed research in the world of type 1 diabetes.
David, diagnosed at age six, has been living with T1D for 58 years. As such, he is an expert when it comes to life with diabetes. From the days of injecting insulin derived from pigs to now knowing what his glucose levels are at all times, he has exceeded the expectations of the early doctors. David’s story is fascinating and provides hope to diabetics, new and old. At diagnosis, it was suggested he wouldn’t live past 30, so we can see how far the knowledge and technology has come. Unfortunately, it’s not perfect and there’s a lot of work to be done, which is why David and four others created the DRC.
David is an advocate of each individual understanding their diabetes and working to gain as much knowledge and experience as possible. He preaches that every day is a test, so consciously paying attention to one’s blood sugar and eliminating variables is necessary in order to prevent complications in the future. If you’re a proponent of fact-based research, knowledge, and helping others, take a listen to today’s episode.

Key Payton, coming in at an amazing 58 years with Type 1, takes the hot seat on today’s episode of the Diabetics Doing Things podcast. This true T1D OG adds more years to our ever-growing years lived with diabetes than any other guest that has come before. Key and I met at Medtronic HQ in 2017 and I knew I had to share his story. Today’s the day, so tune in to catch our conversation on, you guessed it, life with Type 1 Diabetes.
Key and I take a trip down memory lane, discussing his diagnosis around 1959 in remote New Mexico. We discuss the knowledge of T1D back in the day (or lack thereof) and the tools that were available, such testing glucose levels with urine, the frightening glass syringes, and daunting needles as one’s only option. Of course, technology has advanced over the years and Key has been able to experience (and work on) some serious upgrades, such as his latest switch to the Medtronic 670G with auto mode.
Key advocates voicing life with diabetes. He learned that if he didn’t talk about it, no one else would know about it. The more people that know about, the better we can cooperate in society. Do your friends know about T1D? If not, Key may inspire you to share a little bit about what makes up a big part of your life.

Can you imagine running a 100-mile ultra marathon? What about 53 marathons? What about one marathon? Neither can I. But, for Ross Baker (@RossBaker24 on Instagram), it’s life. In fact, he’s ran 1,336 documented race miles over the past 17 years. Interested yet?
Ross was diagnosed in 1992 at the age of 19, making him a 27-year seasoned T1D veteran. Ross dives into his diagnosis story, sharing his experience having a T1D father and learning what life on this side of the needle is like after watching him for many years. He further tells us how juggling the suggestions of his father and doctor were difficult for him at times. For Ross, finding a balance that worked for him took some time; just because his doctor told him he couldn’t eat pizza, didn’t mean Ross stopped eating pizza. While he still enjoys the occasional slice of pie, he enjoys running much more.
Ross has run a marathon in all 50 states! Yes, that is correct; all 50 states! Self-described as “nothing more than a weekend-athlete” at the time, Ross’ feat began after putting his name in the lottery for the New York Marathon and being selected. Since then, he hasn’t stopped. How does he do it? Why does he do it? What’s next? Ross righteously relays his inside scoop.
If you’re a fan of running, endurance sports, and/or just want to listen to a golden-hearted T1D marathoner, take a listen to our conversation.
Some say he’s still running to this day. #ShirtForRoss

On this episode of the Diabetics Doing Things Podcast, Hilary Andersen (@TheCheeseLouise on Instagram and CheeseLouise5 on Twitter) joins us to share her (extra long) bike riding stories as a T1D. Diagnosed in 1994 at age 9 and a “pumper” since 1998 (20 years!!!), Hilary and I dive into her diagnosis story and what it was like to have a pump and CGM so early in the game. If you’ve ever been interested in what life with T1 was like at the beginning of the technological shift, take a listen because she has plenty of experiences to share.
Hilary once rode her bike from Austin, Texas to Terre Haute, Indiana / the Chicago area at the beginning of her biking career. She shares what life was like on the open road, delving into what keeping pump and other diabetic supplies (along with food, shelter, and riding equipment) was like.
Hilary eventually traveled to Japan, where she learned how difficult managing life with an auto-immune disorder could be. From having to improvise her broken lancet device (because Japanese and American devices do no match) to discussing her basal rates before, during, and after a ride, Hilary is a book of knowledge when it comes to life with T1D. Further, we discuss the improvements that the diabetic community has experienced in terms of glucose monitoring and other technology, especially with her latest upgrade to Medtronic’s 670G.
If you’re a diabetic go-getter looking to travel, take a listen to hear both of our experiences in the beautiful country of Japan and some of the problems you may run into, including purchasing non-alcoholic beer when you wanted the real thing.

Round 2 – Fight! Welcome back to the second part of our series on diabetes and MMA. Kevin Kellerman (@kevinkellermanmma on Instagram) joins the podcast this week to share with us his story as an MMA athlete. Before continuing the MMA-themed conversations involving cutting weight and managing blood sugars with so many variables, Kevin shares his diagnosis story (age three). If you want to check out part 1, give Anna Hyvarinen's episode a listen.
Further, we discuss Kevin's goals as a fighter as well as a man. If you want to hear sincere commitment and energy, take a listen to Kevin talk about life. His dedication to discipline and mastery of self provides long-term benefits, rather than being pleased by instant gratification. The wisdom Kevin shares is applicable to everyone, but the T1D community will have plenty to soak in. By the end, you’ll hear another example of how little incremental goals can help dreams come true, so remember to stick with it and stay authentic above all else.

Kayla Naeini (@frenchiegang_ on Instagram) joins us on this episode of the Diabetic Doing Things podcast. If you’re in on the DOC, you’ve probably seen her shedding some knowledge on the ‘gram. Kayla opens up about being forced to give her first injection moments after being told she was the newest member of the T1D community. Without comfort or care from doctors, she took it upon herself to live beyond.
From small town parties to life in Vegas to currently working in a laboratory as a pharmacy tech, Kayla opens up about some real life experiences that the community sometimes fail to discuss. Although partying is always a touchy subject, Kayla brings a breath of fresh air to the conversation regarding the rock 'n' roll lifestyle. This episode boils down to taking care of your body and surrounding yourself with others who support your efforts. If you ever need a friend or some conversation, reach out and Kayla will be glad to chat.
If you’re ready to get real with T1D, press play now!

RN for 15+ years. Educator in Mind Body Medicine. Certified Holistic Nutritionist. Yoga instructor. Reiki Master Teacher. Single mother at 18. Type 1. This is Andrea Arledge (@andreaarledge on Instagram).
Andrea and I delve deep into her diagnosis story, discussing how important the experience is and how it can impact you and your identity for years to come. She was 15 when the doctor gave her the news, telling her she would not live a “normal” life. Well, Andrea didn’t let hold her back, but getting there wasn’t an easy journey.
Overcoming fear becomes a prominent theme throughout this episode, and Andrea shares her knowledge and experience in doing so. From breathing exercises to journaling, the techniques we talk about can be used by anyone when wanting to summon courage and put out the flames and mental murkiness created by fear.
Positivity. Breathing. Talking. Mindfulness. Alkalinity. These are just a few topics that we cover. You’ll be left wanting more at the end of the episode!
In 2017, I began a daily meditation practice that became my most consistent practice of the year. It was something I never thought I'd do, as I had historically not been able to quiet my mind. Through the help of the guided medtitations in the Headspace app, I was able to develop a practice that would pay dividends for me during a year full of new stresses. Andrea and I also discuss a wealth of supplements, including Alpha Lypoic Acid, Chelated Magnesium and Berberine, that we both take on a regular basis. Message me on Instagram if you want to know more!
Andrea's additional links are below!
https://www.instagram.com/andreaarledge/
https://www.elementsintegrativewellness.com/andreaarledge/
andreaarledge@gmail.com

Give it up for mixed martial arts and Brazilian jiu-jitsu athlete, Anna Hyvarinen (@annahyvarinen on Instagram and Anna J Hyvarinen on Facebook). Anna joins the podcast this week to share her story as a combat athlete with T1D.
Born in Helsinki and diagnosed in 1999 at age 11, Anna and I talk about it all, from her past fear of needles to how she manages her diabetes under extreme circumstances (intense exercise, cortisol spikes, cutting weight, high and low blood sugars) before we move on to talk about the mental aspects of her sport.
Anna focuses on having a clear mind and limiting outside interruptions, not only before a fight, but during her daily life; this allows her to create the perfect environment to perform her best and she’ll inspire you to do it too. If you’re interested in finding out how a MMA fighter conquers T1D in the ring, take a listen.
This is part 1 of a 2 part series on Diabetes and MMA. Stay tuned for the next episode featuring Kevin Kellerman.

Let’s give a warm welcome to Chris Clement (@twitchybetes on Twitter and @diabeticink on Instagram). Chris is the creator of Diabetic Ink and a 20-year T1D veteran. In this episode of the Diabetics Doing Things podcast, Chris and I dive into his diagnosis story as he shares the details common to many, but still his own. He shares an emotional journey, but a beautiful story, nonetheless, talking about his appreciation for life and the impact of a family diagnosis.
Check out why Chris started Diabetic Ink and learn about the depth of his care for diabetes and tattoos, and how he combines the two to help others. He aims to remove the stigma of diabetics getting ink and provides direction and ideas for others to follow when considering related tattoos. Overall, he’s a source of inspiration to those who want to use their bodies to share a little bit about themselves.
This episode is part of #Dpodcastweek and highlights Diabetes Connections, a podcast that features prominent diabetes advocates, authors and speakers and includes personal stories of connection from people with diabetes and their friends and family. Founder, Stacey Simms has been working on the third annual Diabetes Podcast Week that kicked off on February 11. Stacey brings together multiple diabetic-community podcasters to support Spare a Rose, Save a Child... check it out in the link below:
https://www.healthline.com/diabetesmine/diabetes-podcast-week-and-spare-rose-2018#1

It’s a bird, it’s a plane, it’s T1D NASCAR Driver Ryan Reed (@DriverRyanReed on Instagram)!
On this episode of the Diabetics Doing Things, Ryan races in to share his experience as a NASCAR driver with T1D. Diagnosed at 17, during the beginning of his professional career, he discusses the importance of maintaining a positive attitude through all the doom and gloom. He further shares the story of how he overcame his diagnosis with the help of research, inspiration from other T1D athletes, and an endocrinologist that supported him living his dream. You’ll learn how he keeps his blood sugar in range, even while driving over 200 MPH!
Ryan and I discuss how he approached the unique challenge of continuing to chase his dream in spite of what could've been a devastating diagnosis. He even tells us a secret about his pit crew, because one of the crew members is trained to administer a shot of insulin during a pit stop in case he needs one (he never has).
Ryan is a great source of inspiration to the T1D community and inspires others to chase their dreams with diabetes. His story explains why and how he continues to inspire so many of us. Take a listen to get motivated and hear what Ryan has up his sleeve for the future, on and off the track.
Be sure to check out Ryan's website for updates on the upcoming NASCAR season, featuring Ryan's Lilly Diabetes car!
Interview Pt. I starts at 0:43
Second ad starts at 16:10
Interview Pt. II starts at 16:57
Total time: 34:47

CleanEpisode 072 - Diabetics Doing College and Pro Football with Brandon Denson

Brandon Denson (@B__Denson on Instagram) joins the podcast to talk about his journey from High School football star turned Type-1 Diabetic in his senior season, to Michigan State Spartan Walk-on, to starter, to eventually making an NFL roster. Since his time as an athlete, Brandon has focused on T1D advocacy and even visited Washington D.C. as a representative during JDRF's "Call to Congress" in 2017.
To me, when you talk to Brandon, it's no surprise he's had so much success in spite of obstacles in his life. His approach and discipline to overcome and not make excuses, make him an excellent example for what you can accomplish while living with T1D.
Brandon and I share old sports stories, like retired athletes do, and Brandon even recounts some of his playing days at MIchigan State, and what it's like to run out in a stadium in front of 100,000 people. Brandon is a great T1D advocate and I'm glad we were able to connect. Definitely give him a follow for some T1D inspiration.

The time has finally come! My guest is Gretchen Otte (@typeonetypehappy on Instagram) and we were finally able to get some time to do her first podcast interview! This was an interview nearly a year in the making, and although many of you know a lot about her, this interview was nothing short of incredible, and had surprises around every turn.
Although she experienced some surprising T1D symptoms at the start of a worldwide trip in New York City, Gretchen was actually officially diagnosed by a doctor on a cruise ship! But her doctor didn’t know much about T1D, so she had to go to pharmacies on the cruise destinations to get her supplies and learn about how to treat her T1D.
Gretchen’s dad is also a T1D, but before her diagnosis they hadn’t shared much about the day to day life with Diabetes until after she was diagnosed.
An avid runner before she was diagnosed, Gretchen recently completed her first marathon since being diagnosed with T1D as a part of the #BeyondTypeRun team during the #NYCMarathon. She outlines how she trained for the marathon, and the challenges that she and other T1D runners had to overcome while preparing for the race.
Gretchen is an incredible representative of living well and happy with Type-1 Diabetes, and I’m glad we have her as a leader in the community. She frequently hosts meetups in Southern California, and also works for Diabetes fashion brand Myabetic. Check out her site at TypeOneTypeHappy.com.
Gretchen will also be joining me at JDRF Dallas’ Type One Nation event on January 28, so if you are in the area and want to hear her story in person, come join us! https://www.eventbrite.com/e/2018-typeonenation-north-texas-summit-registration-39967011407
This episode is sponsored by HealthIQ. Health IQ is making life insurance fair by unlocking the value of health consciousness for the 50 million Americans who take responsibility for their health. This is especially relevant for me, because as a Type-1 Diabetic, I have been denied life insurance coverage by other providers even though my A1cs are in range, I eat whole30 and can still kill guys 10 years younger than me on the basketball court. HealthIQ can give people exclusive rates through their HealthIQ quiz, and they even take into account data points from things like fit bits and other trackers. You can learn more about HealthIQ and get a free quote at Healthiq.com/DDT

I treasure the interviews that change my perspective. Perhaps no interview has been as impactful as this one. Samuel Foarde (@sir_registered_nerd on Instagram) joins the podcast and tells about his life as T1D and how it influenced his current career choice of being a traveling nurse.
So what challenged my thinking in this interview? I asked Sam about how he chooses the next destination he'll call home for a few months as a traveling nurse, and he told me he likes to target rural hospitals because he feels he can have the biggest impact with the patients there because they are typically much less aware of proper health treatments and prioritize a healthy lifestyle much less than many of us city-dwellers.
It challenged me to take a step outside the amazing, supportive, aware T1D online community, and remember that of the 1.5 million Americans and millions of other T1Ds around the world, many of us lack the support, education and focus to be the best T1Ds we can be. This is an awesome, impactful interview and Sam is as engaging as they come. Enjoy!

Jake Kaufman (@T1DLikeMe on Instagram) joins the podcast from Illinois to talk everything from his diagnosis at a cross country event, to founding T1D like me and we even take a moment to let me air out my dirty laundry against Jay Cutler!
Jake and I met via Instagram this summer and he has been a big supporter of Diabetics Doing Things, so I want to make sure to give him a shoutout in the bio of his own episode. Definitely go check out all the awesome stories on T1DLikeMe, and I can’t wait to see what’s next for this 21 year old entrepreneur.
Jake and I also have a great conversation about T1D and exercise, and he gives his best tips and tricks for going on long runs (he’s a former competitive cross country runner and currently is an assistant coach for his High School team).
This episode is sponsored by HealthIQ. Health IQ is making life insurance fair by unlocking the value of health consciousness for the 50 million Americans who take responsibility for their health. This is especially relevant for me, because as a Type-1 Diabetic, I have been denied life insurance coverage by other providers even though my A1cs are in range, I eat whole30 and can still kill guys 10 years younger than me on the basketball court. HealthIQ can give people exclusive rates through their HealthIQ quiz, and they even take into account data points from things like fit bits and other trackers. You can learn more about HealthIQ and get a free quote at Healthiq.com/DDT

This is the first episode of its kind where Rob Howe takes the mic and rolls solo. This episode covers all the ground Diabetics Doing Things has covered in 2017 and where we're planning to go in the future.
On the podcast, Rob covers the journey from 11 episodes in 2016 to 60 episodes in 2017 and crossing the milestone of over 1,000 years of living with T1D on this podcast.
Then I do my best to answer the most popular questions that I get via social media and email. I talk everything from exercise and T1D, whole30, whether or not I still play basketball, what I use to treat my diabetes, the vitamins and supplements I take, my hot sports opinion on the word "diabetic" and then a little look behind the curtain as to what the future holds for Diabetics Doing Things.
I'm grateful for everyone who has continued to listen to this podcast over the past year, and I can't wait to share the new stuff with you in 2018. The best is yet to come!!!!

Last summer, I was very fortunate to be introduced to Vinnie Tortorich, who I had admittedly never heard of, but in our two conversations (on back-to-back days) I learned a great deal. Vinnie has been podcasting for much of the last decade, and I was fortunate enough to appear on Episode 933 of the Fitness Confidential Podcast.
Vinnie isn't a T1D, but he has worked and trained with some of the best sports & nutrition minds in the industry, and has a unique perspective that I think can add a lot of value to our listeners. Be sure to let me know what you think of this striking interview with an awesome character of the podcast world.
I'm very grateful to Vinnie for carving out 4 hours over two days to spend with me, it was a great time that I won't forget.

Back in October, I was very fortunate to be able to visit the Medtronic Diabetes campus in Los Angeles California. While I was there I was able to spend some time with Chief Patient Officer Louis Dias, and interview him for the podcast.
We discuss his responsibilities as Chief Patient Officer, and why that position is very unique and innovative to Medtronic. We also talk about how when Louis accepted the position, he immersed himself in Medtronic technology because he's not a T1D or T2D and wanted to learn more about the patients he and the company serves.
We also talk about many of the global initiatives Medtronic is spearheading to help patients have more affordable opportunities to get Medtronic products.
I think the most rewarding part of the interview for me was how seriously Louis and Medtronic take patient feedback. They are really working hard for their patients, and that was really great to see.
I've learned a lot in my first year as a Medtronic Ambassador but the time I spent at Medtronic HQ tops the list. I'd spent 10 years as a Medtronic patient and it was great to see all the work that goes on behind the scenes. I'm very grateful to Louis and his team for taking the time to make this happen.

Earlier this summer, a few of my improv friends who are T1D mentioned they heard Craig Rowin (@craigrowin on Instagram) on the Improv4Humans podcast talk about his recent T1D Diagnosis. (Disclaimer: Lots of adult content on this episode of Improv4Humans so only listen if you're 18+, Craig's story starts at 12:55).
With actual proof that the world is super super small, Sarah from the Diabetics Doing Things team reached out to Craig in LA and he agreed to do an interview.
Craig and I talk about his diagnosis in his early 30's, adjusting to life with T1D, and then proceed to riff and do bits for the rest of the interview. Craig was super kind to devote time to do the interview and I'm really grateful to be able to publish this very funny interview.

CleanEpisode 065 - Diabetics Doing College Football with Anders Hill and Kyle Castner

This episode is very special because I'm joined by two young men who are setting an incredible example for T1Ds everywhere. Anders Hill (@andershill12 on Instagram ) and Kyle Castner (@thekylecastner on Instagram) join the podcast to talk about their upcoming Columbia Football season, which just ended a few weeks ago.
Together with the rest of their teammates, the Columbia Football team reached new heights as a program, and finished with an 8-2 record, good enough for second in the Ivy League. Quarterback Anders Hill was named Second-Team All-Ivy, while setting the school record for completion percentage while leading the team in overall offense.
Outside of Football, both young men have found in each other a resource for dealing with their Type-1 Diabetes. Anders was diagnosed in High School and Kyle has been living with T1D nearly all his life. They have an amazing perspective as athletes and teammates, and talk about how important having a good support system is to success as a T1D.
I'm grateful they were to find time to do an interview, and I want to give a special shout out to Columbia Football for being so great to work with on this.

Hollie Smith (@Hollie_Louisee on Instagram) joins the podcast to share her T1D journey, as well as her competitive fitness and bodybuilding background. Hollie and her younger sister both have T1D, and were diagnosed at 17 and 8 years old respectively.
Hollie's platform is built on facing your Diabetes vs. running away from the problem. It's a view that many share, but can be difficult on a day to day basis. From the moment she tested her blood sugar on her sister's meter and self diagnosed her T1D, Hollie credits T1D for bringing her relationship with her sister much closer and giving them someone who truly understands what you're going through.
I feel the same way about the Diabetes Online Community, and I'm grateful that I now have such a strong community of people who I can share my journey with.
Hollie takes us through a program she went through called DAFNE, or "Dosage Adjustment For Normal Eating" and shares that the best part of it was being in a room full of T1Ds who were all trying to learn tips, tricks and tactics to improving their day to day blood glucose levels.
I get a lot of questions from people about tactics, approaches and programming around exercise, and Hollie takes us through how she prepares for competition. It's helpful to have so many great resources available to us, and I'm glad she was able to share them.
Hollie is a great resource, so be sure to reach out to her with any questions, and she's also overcoming an injury so be sure to wish her well!

Christine Fallabel (@cfallabel on Instagram) joins the podcast from Denver Colorado to talk about her diagnosis in the year 2000 on a family vacation and how a passion for the Type-1 Diabetes community spurred her towards a career in Diabetes advocacy.
Christine is currently the Director of State Government Affairs and Advocacy at the American Diabetes Association, so she spends a lot of her time working with the individual issues of T1Ds across the United States and has a lot of great perspective on the work the ADA and others are doing for T1Ds.
Christine and I talk about the mental wear and tear of a life with Diabetes, even if you don't necessarily "struggle" with it. She is a staunch supporter of Diabetes camps, and she and I joke about how there should be a Diabetes camp for adults.
Christine is an awesome resource and has personally helped me out with a few introductions and I'm super grateful we have such a great advocate in our T1D family.

I'm super excited to introduce part 2 of the Bravest Life x Diabetics Doing Things collab with my friend Craig Kasper (@CraigKasper on Instagram). Craig takes over the podcast to interview me, Rob Howe, about my diagnosis with T1D, my travels around the world chasing my dream of playing basketball and the origin story of DDT.
Craig does a fantastic job of owning the Diabetics Doing Things podcast format, and really making it his own. From starting at diagnosis to finishing the episode with the one question every guest has to answer, Craig and I cover a range of topics INCLUDING what I would consider my favorite interview to date.
Give it a listen, and be sure to tell Craig what an awesome job he did.

Robby (@mindfuldiabeticrobby on Instagram) Barbaro joins the podcast to share his lifestyle and his journey as a T1D.
DISCLAIMER: This podcast is in no way an endorsement of the interviewee, it is intended to create awareness of the different lifestyles T1Ds have available to them and give the leaders of those lifestyles a platform for open dialogue.
Robby is the youngest of three brothers, two of which have Type-1 Diabetes. Robby’s family was in the process of relocating to Florida when Robby’s symptoms of T1D began to surface. Because his brother already had T1D, his mother told him via phone to test his blood sugar on his brother’s meter where he discovered his blood glucose was over 400.
Since then, Robby was a successful competitive tennis player, was very active and disciplined in his approach to perfecting his craft which translated into what he now does with his coaching program Mastering Diabetes.
Robby is committed to healing Type-1 Diabetes, and uses the example of Roger Bannister breaking the 4 minute mile after so many people said it was impossible, and then after he broke it, people starting breaking the four minute mile every day.
Robby’s journey into the raw food world began with Gabriel Cousins which led him to meet Dr. Cyrus who became his partner in Mastering Diabetes. After nearly 10 years of mastering his diet and filtering out all the things that would be considered detrimental, and he now believes that the cure for T1D is not limited to just diet, but would require some other form of healing or stimulus.
Robby’s program is very interesting, and I appreciate his willingness to leave no stone unturned until he finds a solution for T1D. I also believe there are many false stories out there about “healing” T1D, but when you really talk to the people who are doing the hard work and research around insulin absorption and natural healing methods, they are not convinced there is a “cure” formula, but they are committed to continuing to test until they find it.
Robby says it best, “I’m just just trying to live healthfully, and obviously manage Type 1 Diabetes. I do it every single day, I do it quite well, and I’m trying to heal in a healthy way.”
I’d encourage you to listen to his perspective and then go do some research yourself on some of the amazing discoveries some of the so-called “health extremists” (which is a label I hate) are doing for the T1D community. I hope they have a breakthrough and we’ll celebrate it all together.

Oren Liebermann (@orenliebermannnews on Instagram) joins the podcast from Jerusalem to talk about his incredible diagnosis story and the events that immediately followed, and shaped his outlook on T1D and the mindset he committed to in order to truly live beyond.
You’d never know it from talking with him, because he’s so down to earth, but Oren is an Emmy award winning journalist, author of a fantastic Diabetic book titled “The Insulin Express” and a CNN correspondent in Israel.
Oren’s story is particularly profound. He and his wife were traveling on a worldwide adventure across the world, and while they were in Nepal and doing a lot of hiking, Oren started to experience some of the classic symptoms (dry mouth, extreme thirst, weight loss, fatigue) but chalked it up to a lot of hiking, travel and dry climate. But what transpired was a very dramatic story of going from doctor to doctor, in different cities across Nepal and ultimately Oren getting diagnosed with T1D at the age of 31 and having to go back to the US.
While he was back home, he and his wife had a choice to make. They could either cancel the rest of their journey, or choose that Diabetes was not going to define what they did and continue on the journey. Which is exactly what they did.
Their journey wasn’t without hurdles, but Oren and his wife managed to finish their trip and learn a little more about themselves in the process.
Oren is a fantastic interview, and his story is so great and we’re lucky to have someone like him as a recent addition to our T1D family.

This is first episode of its kind. Not only am I interviewing two parents of a Type 1, in Kristina and Greg Dooley, but I also get to interview Isa herself, the girl behind the @inspiredbyisabella account on Instagram.
Isa and I talk about what she likes about Instagram (Sid Sharma, Mary Lucas & Libby Russell, just to name a few) but also some things that people have said about her pump and even though she got a little shy I think it gave a really poignant look at what it’s like to be a kid living your life with Diabetes (hint: it’s not always easy).
Isa asked me if I had a name for my pump, and I didn’t have one, but I told her I’d come up with one. So my pump’s name is (drumroll please) Wilford (for Wilford Brimley tha gawd).
Once Isa runs off to play, Kristina and Greg take me through Isa’s diagnosis story, why raising triplets is hard enough, but it can get especially challenging when one has T1D and challenges new parents of T1D children have to deal with on a daily basis and why they’re the true heroes.
Kristina and Greg are a real inspiration not only for T1D parents, but also for T1Ds. I found our conversation to be particularly enlightening, and if we all looked at the world with the empathy and perspective they do, I think we’ll all be in a better place.

Kyrra (@kyrrarichards on Instagram) Richards, founder of @Myabetic joins the podcast to talk about her journey as a Diabetic Fashionista, her background as a professional dancer and how she has pushed forward as an entrepreneur and #GirlBoss as the leader of Myabetic.
Kyrra’s diagnosis at age 24 was a bit unique compared to many, because she was traveling on a military tour in Afghanistan as a dancer. During her trip, traveling back and forth from base to base, Kyrra experienced the typical symptoms many T1Ds go through but because of the grueling dance schedule and hot, dry climate she didn’t think there was too much to worry about. After her return from Afghanistan, Kyrra thought she had injured her bladder from resisting going to the restroom, so she went to her family physician who told her she didn’t have a bladder problem, she just had Type-1 Diabetes.
Kyrra and I have a great conversation about the various tours we’ve been on as athletes, and then she gives us a unique behind the scenes look at the early days of Myabetic, where the inspiration came from and how they’ve grown since.
It’s so interesting to me that the idea of Myabetic stemmed from wanting to feel good about your Diabetes, because it aligns with what I truly believe about living in a T1D renaissance, and I think Kyrra and Myabetic are a big part of why it’s now cool to be a T1D.

Erin (@thediabeticdragon on Instagram) Akers joins the podcast from Seattle Washington, at the recommendation of Rebecca Ryan (Episode
Erin was one of the rare stories where she was diagnosed two weeks after her brothers diagnosis with Type-1. As such, her symptoms were caught very early, and her blood sugar was around 250.
Erin’s Diabetes advocacy began around her relationship with food, and spurred her to start the Diabulimia Helpline.
Erin talks about the advantages of growing up with someone else with T1D alongside you and how important it is to have peer support in your T1D journey. We also dig deep into some of the amazing stories behind the Diabulimia Helpline and how it has grown into an incredible resource for T1Ds and their relationship with food, insulin and T1D in general.

Have you ever wanted to talk to a Diabetes Educator (CDE) who was also a T1D? Well Melissa Gaynor (@mybroknpancreas on Instagram) was that person for me. Besides being a super dope person, Melissa is an incredible person because she went BACK to college to get a second bachelors degree to become a CDE.
We talk about how to distill junk science, what she learns from her patients and what they're dealing with, the confusion of nutrition labels in health and diet. She also talks about the difference between a Nutritionist, and a Certified Diabetes Educator with an emphasis on nutrition because of the science base (you can also go through your insurance for a CDE, which is a pretty nice benefit).
Melissa and I also talk about the importance of being proud of who you are with your T1D and the emergence of the "Diabetes is cool" movement, which I attribute to BeyondType1. We also talk about Libby Russell, who just happens to be one of Melissa and I's favorite people.
We also talk about how important it is for T1Ds to see other people doing amazing things, like being NFL quarterbacks, pageant queens, pop stars, etc. which of course made me so proud to be able to tell the stories of all the amazing Diabetics Doing Things. Melissa is so great and our conversation has been one of my favorites. Shout out NYC for some of the best T1Ds out there.
This post was written in support of Beyond Type 1’s Power Up Campaign that’s engaging a global T1D community to help educate, advocate and cure Type 1 diabetes.

Anita Nicole Brown (@anita_nicole_brown on Instagram) joins the podcast to share her incredible story of a life with T1D. Diagnosed during her annual physical before her senior year of High School, Anita had been concerned with consistent weight loss despite a very strong appetite from her background in athletics and sports. She learned that there were "two kinds of Diabetes" as she was diagnosed, and was forced to face the realization that many T1Ds face that they now have a disease they've never heard anything about.
Anita's glucose levels were over 1,000 mcg/dl and suffered from diabetic nerve damage as a result, and lost the ability to walk for 1 year. However, Anita was able to recover and walk again, and she takes us through her mindset during this especially difficult time.
Anita lives in Chicago and works as an actress, if you follow her on Instagram you can keep up with her career as she currently is preparing for multiple roles in both stage and screen performances.
This post was written in support of Beyond Type 1’s Power Up Campaign that’s engaging a global T1D community to help educate, advocate and cure Type 1 diabetes.

Dan Allison (@the_athletic_diabetic on Instagram) joins the podcast from Beverly, England to talk about his Diagnosis at age 10 and how athletics and sport have played such an instrumental part for him in living a successful life with Diabetes.
Besides having so much in common from an athletics perspective, Dan and I both attribute much of our success with Type 1 to our Mothers. Dan's mom is a nurse, my mom taught nutrition and fitness for over a decade, and both of them were instrumental into forming our lives with T1D.
We also talk about how important it is to be open about your T1D, especially in athletics, because it gives you a sense of belonging to have other people who know what you're going through. So get involved! Reach out and comment, message, email! It'll be worth it.
This post was written in support of Beyond Type 1’s Power Up Campaign that’s engaging a global T1D community to help educate, advocate and cure Type 1 diabetes.

Kayla Chorley (@instakay.14 on Instagram) joins the Podcast from Canada to talk about her journey with T1D. Diagnosed when she was 12, she shares her particularly funny, and very unique diagnosis story before diving deep into how she's overcome her diagnosis to live a full life with T1D.
Despite her rocky diagnosis, Kayla's prognosis has always been positive. She and I take a deep dive into the importance of the rhetoric of doctors, nurses and Diabetes educators at diagnosis and (without any direct research) the effect it has on the success of the patient living with Type-1 Diabetes.
Kayla and I are very like minded, and she and I talk at length about taking T1D one day at a time and to not expect perfection. We even talk about T1International, and all the great work Elizabeth and her team are doing globally for Insulin reform #insulin4all.
This post was written in support of Beyond Type 1’s Power Up Campaign that’s engaging a global T1D community to help educate, advocate and cure Type 1 diabetes.

Rowena Gander (@type1active on Instagram) joins the podcast from the UK to talk about living an active life with T1D and some of her stories, tips and tactics she uses with her clients.
Diagnosed with T1D while at university three years ago, Rowena started an Instagram to chronicle her T1D Journey. In that time she's found the amazing Diabetes Online Community to be incredibly supportive, and when people began to message her about training, nutrition and fitness, she started her online Diabetes coaching business.
We speak at length about fitness and the online community and I'd encourage you to reach out to Rowena whether you're in the UK, US or anywhere else in the world. She's a great resource and I'm grateful she came on the podcast.
This post was written in support of Beyond Type 1’s Power Up Campaign that’s engaging a global T1D community to help educate, advocate and cure Type 1 diabetes.

CleanEpisode 051 - Diabetics Doing Life in a New Light with Erika Cavallo

Episode 051 features Erika Cavallo (@erikacavalloo on Instagram) a former Division 1 Lacrosse player at Towson University. Erika had been feeling under the weather towards the end of her Freshman season, and was diagnosed with T1D prior to one of her team's games.
Erika takes us through her diagnosis that derailed a promising season, adjusting to life with T1D as a student after her diagnosis, facing the reality that while her life had changed, her outlook and work ethic didn't have to, and how she has found a new passion fighting for T1D advocacy following her diagnosis.
Erika also gives us a firsthand account of what many T1Ds go through, in that many of their peers and social circles change after they are diagnosed and they begin to feel alienated or alone because of their disease. Erika's attitude and determination are truly inspiring, and I hope you all enjoy a very candid look at life with Type 1.

Hard to believe we've reached 50 episodes! I'm super grateful to each and every listener, guest and supporter over the last 18 months. We couldn't do it without you.
My 50th guest is Basma Adams (@bastheboss on Instagram). Don't let her age fool you, Basma is leading the charge for T1D advocacy on multiple fronts, including the steps of Capitol Hill. Basma represented T1Ds in 2017 during the ADA's "Call to Congress" in Washington, where she spent her time meeting face to face with representatives from across the country, in a day where she was focused on "making diabetes a priority."
Basma and I talk about her diagnosis, experience during her 10+ years of advocacy work and the launch of her new blog. It's a great conversation, and we look forward to seeing what's next for the 2014 ADA National Youth Advocate.

I knew from the first email I received from Nicole Colson (@type1nicole on Instagram) that we were going to get along. "I desire to be that voice of normal in the T1D community." she told me. She had a point, and one that Diabetics Doing Things was founded on, that the everyday victories of T1D largely go uncelebrated, and that's a problem. To quote Nicole, "There are so many T1Ds that are rockstars...and that's great, but there are tons more of us winning everyday battles while facing the same highs and lows as the athletic T1D champs and celebrities."
Nicole and I also talk about her looking forward to hosting the #BikeBeyond crew and Sid Sharma in Louisville on their way across America. It's a must listen and I hope you enjoy celebrating the everyday victories with us!

Noemie (@noemiie.t1d on Instagram) joins the podcast from the French Alps to talk about her life in France with T1D.
Noemie has been T1D for 21 years, after she was diagnosed at the age of 5, and while she doesn't remember the exact circumstances around her diagnosis she does have a vivid memory of growing up with Type-1. From her mom visiting her at school to test her blood sugar, or struggling with being normal while also maintaining control of her diabetes.
Noemie is good friends with Sid Sharma, who we interviewed on Episode 20, who she met through Instagram. Noemie also recently got to meet him in person for the first time while Sid was riding across the USA with #BikeBeyond. Noemie has been a huge supporter of the podcast for a long time, so be sure to give her a shout out after you listen to her episode.

Anna Pintsuk (@onnepe on Instagram) joins the podcast from Vienna, Austria to talk about her life with T1D abroad. I love doing interviews with international guests because we get to see how similar we all are despite language barriers, measuring mmol/L or mg/dL or how our insurance works.
Anna was diagnosed with a blood sugar reading of over 1300, and noticed it because her eyesight had deteriorated!
Anna takes us through basic T1D education in Austria, the T1D community in Austria, misconceptions about being vegan and how grateful she is for the technology we have access to in 2017 to treat our T1D. She even gives us a behind the scenes look at Austrian culture, which was super fun to learn about.
Anna is such an inspiring person and I'd encourage all of you to reach out to her via social media and give her a follow because her content is awesome and check out her blog at www.onne-pe.com.

Jen Silson (@stilsonator on Instagram) joins the podcast to talk about her amazing journey with Type-1 Diabetes all over the country. She's worked with just a few household names in her awesome career, David Letterman and Jon Stewart just to name a few. Jen was diagnosed at age 16 in her home city of Spokane Washington, before attending school at the University of Washington.
Jen tells us what it was like working in the 24/7 newsroom environment with Jon Stewart and David Letterman, especially since Letterman is a lover of Hershey's chocolate bars! Jen and I have an amazing conversation about how technology over the years has made it easier to be open with T1D, but how important early experiences with how you view your T1D can influence your relationship with the disease throughout your life.
We also talk about how BeyondType1 is changing the voice of the T1D community, humanizing the disease and growing awareness for T1Ds worldwide. Jen also tells a very cool story on BeyondType1 co-founder Nick Jonas, which you can here at about 27 minutes into the episode.
Jen serves on the Leadership Council of BeyondType1 and lives in New Jersey with her husband Greg and her two fur children Gerard and Pepita Consuela.

Chef Robert Lewis (@happydiabetic on Instagram) joins the podcast to talk about his journey with Type 2 diabetes, healthy cooking and how Type 1 and Type 2 Diabetics can benefit from understanding more about what they're eating and how they prepare it.
Chef Lewis and I discuss his journey in becoming a chef, how helping people and following his passions opened him up to the amazing world of the Happy Diabetic, and dive into his ideologies and tactics of how to live and thrive as a Type 2 and Type 1 Diabetic.
Check out Chef Robert Lewis online at happydiabetic.com and be sure to check out Chef Lewis' cookbooks as well. He also has a podcast, which you can find on Itunes here

Courtney Lillich (@cornut34 on Instagram) joins the podcast from California to talk about her 31 year journey with T1D. Courtney is a physical therapist and bodybuilder, participating in the bikini division on a regular basis. During our conversation, she was preparing for a competition which she recently completed.
Courtney gives awesome insight of what it’s like to be diagnosed with T1D at an early age, and all the hurdles her parents had to go through, from chasing her around with needles to having to explain to Courtney why she had to test her blood sugar, while her twin sister didn’t.
We talk preparing for competition, overcoming lows at the gym and even mention our good friend Phil Graham! Give it a listen, and if you missed part 1 of Diabetics Doing Bikini Competitions with Devean D’Silva, check it out!

Elizabeth Sacco (@diabeticdabs on Instagram) joins the podcast for the first of its kind interview on Diabetics Doing Things, as she is the mother of a Type-1 Diabetic. Her son David was diagnosed at age 9, and thrust Liz and her family into the world of Type-1 Diabetes.
Liz takes us through what it was like from diagnosis through the first 6 years of her family's journey with T1D. We even cover "spidokas" (sp?) which is a term which references the phenomenon where before you are made aware of something, you never notice it, but once you are made aware of it, you see it everywhere.
Elizabeth hasn't stopped at successfully treating T1D as a parent, she's the founder of Diabetic Dabs, a disposable, inexpensive, convenient breakthrough for blood glucose testing. Not only are Diabetic Dabs a convenient and simple solution to testing, they also donate a portion of the proceeds to improve the lives of those living with T1D.
Big shout out to Liz for her patience in me posting this episode, and a huge shout out to all parents of T1Ds out there. We would not be where we are without you.

Phil Graham (@PhilGraham01 on Instagram) joins the podcast from Belfast, Ireland, to talk about his diagnosis with T1D and everything from his career in the fitness industry, success as a professional bodybuilder and his journey with T1D along the way.
Phil is a nutritionist, podcast host, public speaker, bodybuilding coach and the author of The Diabetic Muscle & Fitness Guide. Phil is an extremely valuable resource on all things Diabetes and Fitness related, and hundreds of people with Type-1 Diabetes rely on his expertise on nutrition and exercise related to T1D.
I love Phil’s outlook and approach to everything he does, and I’m lucky and grateful to have him as a guest on the show. Something really stuck with me, Phil attributes his focus on health and fitness to his diagnosis with Type-1 Diabetes. It’s changed his life in more ways than one, and I’m glad he was able to share that story with us. Give him a follow for extra inspiration!

Cody McChesney (@sugarlessclothing on Instagram) joins the podcast from the Bay Area to talk about his diagnosis, being T1D and also trying to be a regular kid and his brand Sugarless Clothing, who makes apparel to raise awareness for Type-1 Diabetics.
Sugarless Clothing's mission is to raise awareness for T1D and dispel some of the misconceptions associated with Type-1 Diabetes. They even donate a portion of their proceeds to help provide Diabetes supplies for those in need.
Cody's diagnosis story is particularly harrowing, going through misdiagnosis as a Type-2 diabetic, which caused him to lose over 100 pounds in 6 months (220lbs to 113lbs)! Cody takes us through his approach through the dark times, and how that turned him into a T1D warrior.
I really enjoy Cody's interview and his passion for helping other T1Ds is inspiring. He also is a particularly great example of being firm with your doctor if you think there is a misdiagnosis. Check out his story, and be sure to give Sugarless Clothing a look!

Have you ever wondered what it's like to live with T1D in another country? We've had guests from the U.S., U.K., Canada, Australia, New Zealand and many others, and adding to that list is Sara Moback (@easytype.se on Instagram) from Sweden!
Sara has an amazing perspective on living with T1D, and we have a great conversation about overcoming the challenges associated with living in Sweden compared to my life here in the U.S. Sara also has an interesting story about her father, who came to her one day asking to test his blood sugar, because he felt he was having symptoms of T1D. Turns out, he was Diabetic after all! Sara gives a little insight on how T1D has brought her closer to her father, and how much more they have in common because of the disease.
Sara has one of the top T1D blogs in Sweden, and offers inspiration on living with T1D on Easytype.se. It was great to chat with someone for the first time, halfway across the world, and find so much in common. I know you're going to enjoy her interview.

Janet Dyer (@redsyren on Instagram), a 22-year Diabetic joins the podcast from Calgary, Alberta. Janet was diagnosed just before her 16th birthday, so of course we talk about the all-to-common struggle of T1Ds and birthday cake. ;)
This is one of the most raw interviews ever on the podcast, as Janet takes us through the emotions associated with misdiagnosis, tells a powerful story of how difficult a T1Ds life can become when health insurance isn't affordable and how her relationship with Diabetes has been challenging but that the Diabetes Online Community has her feeling more empowered than ever.
If you are particularly inspired by Janet's incredible story, or have had a similar experience with healthcare, please reach out! I want to hear your story and help share it to show what life with T1D is really like.

Customer Reviews

Great episode!

Much needed. Much value. A cornerstone for the t1d community.

Rob is very genuine and it comes across clearly in his PodCasts! This is a must listen to for type 1 diabetics and beyond.

Look forward each week for a new episode.

Thx Rob and gang!

Banishing Fear, Connecting Diabetics

by
Frisco2kid

Rob is a smooth and inspiring host, who just happens to also be diabetic. The podcast is filled with great guests and interesting experiences that range from the practical to the philosophical. Whether you are diabetic or have a loved one who is you will benefit from subscribing to this great podcast. Get connected...NOW!