Overcoming adversity for me this week+ is lower back pain! Who would have guessed that I am nearing 10 days of excruciating pain in my lower back. The funny thing is, I simply turned wrong while cooking in the kitchen and managed to throw my back out. I can not believe that it is possible […]

My awesome wife “Evey” the iwilldoit2 blogger gave me these great tips to complete any challenge both physical & mental — all I did was just plug in my own challenge information and learned that my purpose is my testimony. My purpose is to share my Life Story of Hope, Faith and the Love […]

Finding the strength to live life after PML and HIV/AIDS. Yes in thinking back on one of my most difficult recent experience of “ PML” I can only say I just did not believe that God was done with me yet. I know that sounds so simple but to me it is a deep, deep faith […]

My name is Lynn Lingenfelter and up to this time in my life, I’ve had more than my fair share of challenges. My challenges, like most folks challenges, comprised physical restrictions at times, overcoming situations both mentally and emotionally as well as plenty of spiritual growth occurring and all of it whether I wanted it […]

About me

Christian mom of 2 into ALL things HEALTH & fitness and reading BOOKS. Love speaking and writing health and fitness. Have been called (among other things lol) a Healthy Living Coach, Nutrition COP, and Transformation Expert. I am a NCSF Certified Personal Trainer since 1998 and I look forward to helping YOU achieve your health and fitness goals.