Weight Management

Stress Management

Frequently Asked Questions: Hypnotherapy

Am I in control?

Yes. Unlike what you may have seen in movies or on T.V, You cannot be made to accept suggestions or do anything against your will. We will talk through the therapy beforehand so that you understand exactly what to expect.

What will it feel like?

Everyone’s experience of the hypnotic state is slightly different. It is often described as a feeling of deep relaxed alertness. Many people experience deep feelings of comfort and ease and you will awaken feeling wide awake and refreshed.

What happens if I don’t wake up?

There will never be an instance where you can’t wake up. I will always be on hand to properly guide you out of the trance. In the very unlikely case of an emergency, such as a fire alarm, you will simply awaken naturally.

Will I go to sleep or become unconscious.

No. Hypnosis is a state of awakened relaxation. You may experience a very deep state of comfort but you will also remain alert and attentive.

Will I remember anything?

Again this is something that will vary from person to person. You may remember everything or you may recall slightly less. The important thing to keep in mind, is that whatever you can’t remember consciously, will have been absorbed and processed by your Unconscious mind.