I have been really turning over this question in my mind daily due to the current state of affairs in the United States and the world. We are being challenged individually, as a community, by country, and globally. Our beliefs, our respect for each other, our protection of the environment, the very Earth we live […]

Shame, in all its forms, can shut you down in a millisecond and prevent you from experiencing joy. It has the power to stop you in your tracks by blocking self-love and keeps you from your authentic self by locking you in the subservient energy of being a victim to the origin of the shame.

The first time I asked my authentic self what she wanted for her life, I didn’t have clue who she was and what she desired. It made me stop in my tracks and begin to find out more about her. I started to explore how I viewed myself and what I really wanted from my […]