Japanese mapo tofu

Healthy recipes

Japanese mapo tofu(2 serving)

This mapo tofu is not hot, even a child can eat it.I cooked even a child to be able to eat deliciously.The point is to use dried-bonito soup stock.It is healthy and the dish which is most suitable during diet.

Ingredients

1 block(400g) film tofu

120g ground chicken

5 green onions

1 tbsp ginger(chop into small size)

1 tbsp garlic(chop into small size)

★200cc dried-bonito soup stock

★1 tbsp soy sauce

☆1 tbsp(15ml)potato starch

☆2 tbsp(30ml)water

Directions

Chop the ginger and garlic finely.

Chop the green onion into 0.5 inch lengths.

Cut the tofu into 1 inch × 1 inch × 1 inch and set in a strainer to drain for 10 minutes.

Heat the oil in a pan and saute the ginger and garlic.

When the spices release their aroma,add the ground chicken and break the clumps.

Add the ★dried-bonito soup stock and ★soy sauce.

When it starts to boil,add the tofu and green onions.Simmer for 10 to 15 minutes until half of the liquid is cooked out.