prepare • practice • Play
A game of Hillbilly Horse on a Friday afternoon. All you need is a 4-6 pound medicine ball and something to throw it in to.
Rules: ”To begin the game, pick a player to go first. That player gets to do anything they want before shooting. If they want to spin around 5 times and then hop up and down before shooting, they can do it. They make the rules! If they hit their shot, the other players have to do the exact same thing. But if they miss, the next player gets to make up their own wacky shot for the others to try. Any player that can’t make the first person’s shot gets the letter H. Everyone keeps playing the game and making up crazy shots until someone misses enough times to spell out the word HORSE. The player who does not spell HORSE is the winner!” source jr.nba.com #thebrandxmethod#preparepracticeplay#physicalliteracy#basebuildboost#exploreexpressexcel#p1440#buildingformidablehumans

The Brand X Method™ presents…
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The Art of Growing Up Strong™
Youth Barbell
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The Art of Growing Up Strong teaches the true significance of strength as a foundation to physical literacy, athleticism, and enduring health, and provides a clearly defined purpose and structure to a youth barbell program.
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This immersive experience puts coaches in front of highly experienced master youth coaches. Face-to-face and hands-on immersion provide incontrovertible evidence of the value of the principles as well as a clear pathway to applying them to your, your kids', and your clients' circumstances.
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Secure your seat to our inaugural course @crossfit_barbending : ‪January 26, 2019‬ | East Brunswick, NJ
Link in bio
#thebrandxmethod#preparepracticeplay#physicalliteracy#exploreexpressexcel#p1440#buildingformidablehumans