Plant-Based Muscle by Robert Cheeke and Vanessa Espinosa

Plant-Based Muscle by Robert Cheeke and Vanessa EspinosaTwo and a half years in the making, Plant-Based Muscle is finally here! Co-authored by plant-based athletes with more than 35 years’ combined experience, Robert Cheeke and Vanessa Espinoza, this is the most complete plant-based fitness book to be released since Shred It!.

Sharing experiences from different perspectives, and different backgrounds in exercise and sports nutrition, this plant-based fitness duo brings you the information, motivation, and inspiration to take your plant-based athlete lifestyle to the next level.

Robert and Vanessa wrote this book with you in mind. They want this to be an incredibly helpful manual, designed to provide you with the exact tools you need to achieve your health and fitness goals as a plant-based athlete. By athlete, that means YOU. The inner athlete inside all of us is ready to come out, and this book will give you the confidence to unleash your best plant-based self. From start to finish, this book will provide you with the motivation, instruction, guidance, tips, recommendations, and resources to put you on the path to success. They've got you covered on everything from how to create a workout routine, to how to select quality foods and ingredients to prepare plant-based meals, to what to eat for improved athletic performance, to how to prevent and overcome injuries and setbacks.

Here are some specific things that you can expect to learn from their 35+ years combined experience as plant-based athletes: