Has the notion of signing up for a vipassana retreat ever crossed your mind? Do the traditional setting and 10-day duration intimidate you?

If you are looking for a vipassana meditation retreat but on a more manageable scale, check out this silent meditation retreat. Consider it “Vipassana Retreat Lite.” Or “Bite-Sized Vipassana Retreat.” “Diet Vipassana.” (Just kidding.)

A week dedicated to the practice of silent meditation, yin yoga and mindful walking meditation in the serene and scented hills of a spiritual retreat centre.

This is a rare moment to connect at a deeper level with your own heart and mind, free from the dispersion or distractions that seem to fill much of our daily life.

We find many of the answers we seek within ourselves, in the depth of the living and feel in the experience of who we are.

This week-long silent retreat offers the possibility of taking the inward steps to reconnect with the source of what is healing and nourishing in all of us. Nourish your mindfulness practice, learn the teachings of the world’s best spiritual directors, enjoy freshly prepared vegetarian meals, and meditate upon your own true nature.

Practice meditation, mindfulness, and mindful self-compassion while connecting with yourself. You may be surrounded by other like-minded people, but you will each be your own spiritual director and teacher.

You will be supported on this journey; during your stay, you may count on us and know that we will treat you as our best friend, support in every matter, share our knowledge and love. Please expect soul healing, emotional wound healing, deep rest and mind reset.

If you have been seeking a meditation center where you can experience both the spiritual activities of a silent yoga retreat and the community vibes of group meditation, this partially silent retreat is perfect for you.

In this spiritual weekend retreat in nature, we will practice silence from lunch until dinner on Saturday and enjoy a contemplative meditation and yoga flow in the afternoon.

Contemplate, enjoy the silence, create arts, sing, and dance to the music, and breathe! Heal yourself and embody the spiritual journey and transformation to the happier, healthier, and more successful you.

Here is what one guest had to say about her experience at this centre for finding stillness in everyday life and reconnecting with the moment.

“Amazing experience with a view of the Himalayas just in front, Ayurvedic and detoxing food and drinks, beautiful sunrise, starry nights – a classic retreat resort having unique features and probably only at few places on earth you can receive such Gyana yoga.”

Here we apply mindfulness-based stress reduction in all daily activities, training to be present: at meals, practicing sitting and walking meditation and yoga, listening in the daily question-answer and discussion groups, or simply enjoying a cup of tea together.

Learn the practice of the noble silence while on an extended silent retreat at this spiritual retreat center. Take yourself out of the drone of daily life and join like-minded individuals on a spiritual journey. A month in silence in the mountains of Colombia. A life-changing experience, without a doubt.

If you’ve ever been interested in diving into the yogi lifestyle and building your own meditation practice, no matter if you are a complete beginner, this retreat is for you.

Forget distractions, to-do lists, and irksome thoughts. Treat yourself to seven whole days of personalized yoga and meditation, learning, and growth. Immerse yourself in the yogic lifestyle alongside your teachers, while rejuvenating your whole being in the golden sun of Spain’s best beach.

Just imagine: not having to worry about a single thing. All your meals and accommodation are taken care of, no to-do lists to worry about, no social media feeds to refresh, no soul-crushing elevator banter required.

You cannot go wrong with a silent retreat. Oftentimes the language used by a meditation teacher can be a barrier rather than a catalyst in your spiritual journey. Words like “god,” “prayer,” or even “time” can be confusing distractions and lead to more complex thoughts, not stillness of the mind.