8 Week YRT

The 8 week YRT (Year Round Trainer) is designed to keep in shape year round. I don’t bulk or shred, just try my best to stay in shape 365 days of the year. Who wants to look like a bloated hippo in the wintertime? I sure don’t and surely you don’t when you are taking your shirt off playing strip poker. Follow this 8 week YRT program to get and keep your body in shape year round.

Does this mean you have to already be in great shape? No! If you need to lean out, you simply adjust your diet with a calorie deficit, but follow the same workout. Are you looking to add size? No problem. Pair this workout with a surplus in clean macros and you will be adding size in no time!