IF YOU HAVE BEEN LOOKING FOR STRENGTH TRAINING, BODYBUILDING, FAT BURNING AND SMALL GROUP CIRCUIT TRAINING PERTH YOU HAVE COME TO THE RIGHT SITE. WE SPECIALISE IN THESE DISCIPLINES OF PERSONAL TRAINING AND HAVE OVER 15 YEARS OF EXPERIENCE. WE CAN DESIGN YOUR PROGRAM AND CIRCUIT AT ANY LEVEL FROM BEGINNER TO ADVANCED.

AS ONE OF THE BEST PERSONAL TRAINERSIN PERTH WE CAN HELP YOU REACH YOUR TRANSFORMATION AND LEAN BODY GOALS GUARANTEED. WE HAVE A PAY FOR WHAT YOU USE POLICY FOR ONE ON ONE PERSONAL TRAINING.

WE WORK OUT OF OUR PRIVATE PERSONAL TRAINING STUDIO WHERE YOU CAN RECEIVE ONE ON ONE TRAINING AND SMALL GROUP CIRCUIT TRAINING. WE WANT OUR CLIENTS TO FEEL COMFORTABLE IN THEIR TRAINING ENVIRONMENT AND BECAUSE WE ARE APPOINTMENT BASED YOU GET OUR FULL FOCUS ON HELPING YOU ACHIEVE YOUR GOALS.

WE OFFER "SMALL GROUP CIRCUIT TRAINING" WHICH NOT ONLY BURNS FAT BUT BUILDS STRENGTH. THESE SESSIONS INCORPORATE 8-10 STATIONS WHICH CONSIST OF COMPOUND MOVEMENTS THAT UTILITISE MORE THAN ONE MUSCLE GROUP TOGETHER WITH HIIT CARDIO. WORK AT YOUR OWN INTENSITY LEVEL AND AS YOU BECOME FITTER AND STRONGER YOU CAN ADJUST YOUR OWN INTENSITY. PRICES ARE SHOWN ON OUR TIMETABLE AND ON OUR BOOKING PAGE FOR GROUP TRAINING.

AT I PERTH PERSONAL TRAINER (IPPT) WE OFFER "CONFUSE THE BODY" TECHNIQUES. THROUGH A COMBINATION OF VARIOUS EXERCISE SETS, ORDER AND TYPE WE WORK THE LARGEST MUSCLE GROUPS TO BURN FAT, ADD LEAN MUSCLE AND TONE THE BODY. WE CONCENTRATE ON FUNCTIONAL COMPOUND MOVEMENT DESIGNED TO HELP PEOPLE DO DAILY LIFE TASKS WITH MORE STRENGTH AND STABILITY.

Strength Training

STRENGTH TRAINING PERTH

THROUGH WORKING THE LARGEST MUSCLE GROUPS AND NOT ONLY CONCENTRATING ON SINGLE JOINT EXERCISES BUT MULTIPLE JOINT EXERCISES WE ARE ABLE TO BUILD STRENGTH AND AT THE SAME TIME BURN FAT.

FEMALE CLIENTS TEND TO HAVE THEMISCONCEPTION THAT STRENGTH TRAINING WILL RESULT IN A "BULKY PHYSIQUE." THIS IS INCORRECT AS FEMALES ARE NOT ABLE TO BUILD THE SAME AMOUNT OF STRENGTH AND MASS AS MALES. INSTEAD YOU WILL PRODUCE A LEANER PHYSIQUE AND BECOME FUNCTIONALLY STRONGER.

WITH OUR PERSONAL TRAINER PERTH STRENGTH PROGRAM WE WILL INCORPORATE CORE STRENGTHENING AND CARDIO POST RESISTANCE TRAINING TO FURTHER ASSIST WITH FAT BURNING AND FUNCTIONAL STRENGTH.

Bodybuilding

BODYBUILDINGTRAINING PERTH

SIMILAR TO OUR STRENGTH BASED PROGRAMS WE INCORPORATE MULTI JOINT EXERCISES USING THE BIG COMPOUND MOVEMENTS FOR BODYBUILDING. AT THE START OF THE PROGRAM WE FOCUS ON COMPOUND MOVEMENTS THEN MOVE ONTO SINGLE JOINT EXERCISES TO ISOLATE THE MUSCLES.

FEMALE CLIENTS TEND TO WORRY ABOUT THE “BULKY PHYSIQUE” BUT ARE UNABLE TO BUILD THE SAME AMOUNT OF MUSCLE MASS AS MALES. YOU WILL ACHIEVE AN OVERALL LEANER PHYSIQUE ON THIS PROGRAM WITH A MORE DEFINED SHAPE TO YOUR BODY.

WITH OUR PERSONAL TRAINER PERTH BODYBUILDING PROGRAM CORE STRENGTHENING AND CARDIO WILL BE INCLUDED TO BUILD LEAN MUSCLE BUT ALSO BURN FAT.

Fat Burning

FAT BURNINGPERTH

MOST PEOPLE BELIEVE ONLY CARDIO BURNS FAT BUT RESEARCH NOW SHOWS THAT THE BIG COMPOUND EXERCISES UTILISING MORE THAN ONE MUSCLE GROUP IS JUST AS OR EVEN MORE EFFECTIVE. THE MORE LEAN MUSCLE WE HOLD WHETHER MALE OR FEMALE THE MORE FAT WE BURN AT REST.

WE UTILISE HIGHER REP RANGES WITH MINIMAL REST PERIODS. ALL WEIGHT TRAINING WILL UTILISE MORE THAN ONE MUSCLE GROUP TO ENSURE WE BURN THE MOST AMOUNT OF CALORIES. THROUGH OUR FAT BURNING PROGRAMS YOU WILL STILL ACHIEVE LEAN MUSCLE GAINS THROUGH THE INCLUSION OF COMPOUND WEIGHT TRAINING.

WITH OUR PERSONAL TRAINER PERTH FAT BURNING PROGRAM CORE STRENGTHENING FOLLOWED BY HIIT CARDIO OR TABATA WILL BE PERFORMED POST RESISTANCE TRAINING FOR THE BEST WEIGHT LOSS TRAINER PERTH.