General classes are exercises designed to (re)connect you more deeply with your physical and energetic body. This is the style you all know if you have come to my classes before. Please visit here to read a little more about how it supports us season by season.

BASIC/Beginner classes are to introduce the basics of this yoga. First-timers, please start at one of these classes. They are at a very gentle pace, and can be taken by those with more experience too whenever they want a reminder. New-comers can also start at the Just Stretch class per below.

Asana/Vinyasa class will continue with what we started in the Spring Term. We introduce a few traditional Hatha yoga poses, and then combine them in a sun salutation style flow (vinyasa) – for those people who are ready to extend their practice past the general classes or have previous experience with Hatha Yoga and Vinyasa 🙂

Just Stretch class gives the chance to hold various stretches for an extended period of time. The Yin class you do when you not quite doing a Yin class 😉 – for everyone, including beginners!