Why Should I Detox?

With all the BS that is going around and all the misinformation being told, it is very hard to decipher what the truth is and what is just another lie. You hear it everyday, from your friends, from the media, even from our own doctors! Let the truth be revealed about detoxing your body, ways to detox, and how to lower belly fat.

The truth is that there is an epidemic of obesity and wide spread illnesses and diseases in America. It is sad because these conditions are self-inflicted. But there can be a light at the end of this long dark tunnel.

Stop just for a moment and look around you. Open your mind and shut the door to everything that you have heard and everything that you have been told, just for a moment. Think about it to see if it all adds up.

Let me ask you a question. How many people do you actually know that have tried to detox their body? How many people do you know that are in worse physical condition than they were before they detoxed their body?

I don’t think that you were able to come up with anybody that is in worse shape than they were in before their detox. Almost every detox plan is beneficial to your body. Some plans are much easier and better for you than others. But the point is that there IS a plan.

A generic detox diet plan only works for a selected amount of people. Only the people that have the willpower, done the research and preparation will have success. But the rest of the people will need a personalized detox diet plan especially designed just for them to reach success.

By now you should know that we live in a toxic world. It is full of toxins, heavy metals, bacteria, viruses and parasites. You should also know that all of us come into contact with one or more of these pollutants daily. These pollutants are in the air we breathe, in the water we drink, and in the foods we eat.

Our bodies do an exceptional job of removing most toxins that invade our systems. Our body’s immune system does an incredible job of keeping us healthy, most of the time.

But what happens to your body when your immune system fails? What do you do when your doctor can not explain why the medication he prescribed for you did not make you well again? What happens when your doctor tells you that he can not help you?

The Truth: Medical doctors do not study nutrition or detoxification of the body in school. They get about 1 hour of the hundreds of hours of schooling necessary to graduate on nutrition. They get even less about detoxification. Doctors are trained in chemistry, not healing.

The Truth: Our bodies are capable of healing themselves and avoiding illnesses and diseases if and only if our immune system is kept in good health. In order to keep it at maximum efficiency we must feed our bodies with good nutritious foods. The foods you find at the store that are processed and pre-packaged are neither nutritious nor healthy.

The Myth about a Body Detox

The myth that I hear a lot is that a detox diet plan is just like any other weight loss diet plan. This is like comparing apples to oranges… They are not the same! Almost everyone certainly knows that a weight loss diet plan doesn’t work.

These weight loss plans are not that “magic bullet” that allows you to lose weight and inches in less than one week. They are painful, leave you craving to eat, your anxiety increases and energy levels plummet.

Another reason these weight loss plans don’t work is because they are manufactured with artificial ingredients that are actually addictive. These chemicals alter your brain receptors into craving certain ingredients in these foods. They also don’t have hardly any nutritional value which doesn’t help your body to burn stored fat, which is what you are really trying to do anyway.

A detox diet plan is just the opposite. It uses whole foods to safely and naturally clean out the toxins deep in your body. It helps you remove all this sludge, which also helps you to lose weight. It resets your body as it purges your system. Your body heals itself from the inside out. You wake up refreshed and full of energy. You are able to think clearly.

With a real detox diet plan you can transform your body, lose up to ten pounds in one week simply by eating the right foods.

You don’t have to spend a lot of money, plus the whole family can benefit from this diet.

You can find all this food at your local grocery store so there is no mail order waiting to deal with.

You don’t have to suffer from tasteless diet food.

You don’t need hours and hours of excruciating exercise.

You won’t have to buy expensive extreme DVD’s.

You won’t have to invest lots of money into special exercise equipment.

These are just some of the many lies that the billion dollars a year weight loss industry keep telling us what is necessary to loss weight and be healthy. This is a rip-off to the American people. I want to share with you the biggest weight loss scam out there today so that you can protect yourself and your hard earned money!

Belly Fat and How to Solve

Belly fat is a dangerous condition that affects thousands, if not millions of Americans. I am not talking about the “beer gut”, but a more concerning health risk. This condition is when your body starts packing fat behind the abdominal muscles. This has a domino affect.

First, it robs from the blood supply that feeds your vital organs (see Metabolic Syndrome for more information about this condition). Secondly, it takes up any available space within your interior cavity, squeezing your vital organs.

This increased stomach starts secreting hormones which throws your normal body functions into conflicting signals, which increases some hormones and decreases others. Now you have a hormone imbalance, which causes other health concerns. Obesity is one; diabetes is another, not to mention cancer, high blood pressure, and heart disease.

So what foods kill belly fat? Four foods if eaten regularly will dissolve belly fat, which in essence makes them a detox food. Dark Chocolate is one of them.

Dark Chocolate is loaded with antioxidants – 8 times more than what you will find in strawberries. Dark Chocolate also contains a special phytonutrient, called Theobromine, that studies have shown has a positive affect on burning away belly fat.

It also contains a nice dose of Oleic Acid which is a monounsaturated fat. Studies have shown that this acid helps your body burn away belly fat. Now remember to choose a dark chocolate that contains a level of cocoa of at least 75% or higher.

Avocados are my second choice of detoxing your body to burn away belly fat. There are two ingredients that are loaded in avocados which makes this an ideal selection as a detoxing belly fat food. These two ingredients are Fiber, and monounsaturated fat.

My third choice of detoxing belly fat foods is Eggs. Yes I am aware of the bad rep that eggs have received in the past, high cholesterol, etc, etc. But did you know that eggs are loaded with nutrients, like protein and unsaturated fats, which help keep your stomach feeling fuller longer? This alone will fight food cravings. Of course the best eggs are from “free range chickens” to get the most nutrients.

Scientists have discovered that cinnamon has a special antioxidant that actually decreases the body’s sensitivity to insulin. This helps your body in converting carbohydrates you eat into energy, instead of being stored away as fat.

Let me ask you another question.. Could you add these four choices of foods to your daily diet without having any concerns or worries? If you answered yes, then you could be well on your way to losing belly fat fast.

Thank you for reading my report. I hope you found it informative and helpful to you. I am deeply involved in researching natural means of living a healthy life without need of medical drugs and medicines.

I welcome your comments or suggestions about this report and if you know someone that would benefit from this report, then please share with them.

To Your Health!

About Kenneth

I am an author and health coach and I welcome you to learn how to control your health. By Detoxifying your body with natural, healthy foods, you can avoid chronic diseases to live a longer happier life.

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8 thoughts on “Why Should I Detox?”

It’s a pity you don’t have a donate button! I’d without a doubt donate to
this brilliant blog! I guess for now i’ll settle for bookmarking
and adding your RSS feed to my Google account. I look forward too brand
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group. Talk soon!

However, only a physician, with the aid of testing and a medical history of the patient,
can truly make that determination. Shockingly by this age,
us women has a greater risk of dying from it. Stephenson, author of Paleoista,
said the Paleo diet works well for women because it evens out
the hormone surges women experience that make weight loss difficult.

You are correct Pete, only an educated doctor has the authority to make that determination. However I am sure you would agree that there are also a bunch of “quacks” out there only harming people with there “miracle” prescriptions and antidotes. I don’t believe in man-made drugs, but I do believe in natural foods and supplements. My nature will trump a doctor any day.

I just tell it like it is Shantell. Everyone must detox at least once a year. It is kind of like a reset button for your body. With all the new diseases, even eradicated diseases are making a comeback because of too many antibiotic prescriptions and pollution. We can’t depend on the drug-pushing medical community to heal us! We must heal ourselves!