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Accelerated Pace Schedule
Look carefully at the chart below. You may complete the work at a faster pace, but you
will be required to complete at least 27 days of workout sessions.
This course requires regular workouts including cardio, flexibility, and mu

04.08 Snack Delight
Based on your age and gender, how many daily calories do you need?
_
What amount of the following nutrients do you need?
Total Fat
Saturated Fat
_
_
Cholesterol
_
Total Carbs
_
Dietary Fiber
Protein
_
_

04.04 Picnic Lunch
Please use the information from the lesson to design two lunches that you would
enjoy.
Refer to a school lunch menu and record two lunches that include foods you like.
Lunch One
Lunch Two
School Lunch One
How many fruits have you includ

Name Zoe Smythe
Date of testing April 17, 2017
02.04 Body Mass Index: 21%Waist Measurement (inches): 27
1. 1. Check the chart for the standard for your age and record it in the first
column.
2. 2. Have your partner record your scores in the second column.

Accelerated Pace Schedule
Look carefully at the chart below. You may complete the work at a
faster pace, but you will be required to complete at least 27 days of
workout sessions.
This course requires regular workouts including cardio, flexibility, and
mu

06.07 In-room Movie
Calories Consumed Versus Energy Expended
You should have entered all of your daily activities into the energy calculator
located on the 6.07 activity page. You will need your food diary from 3.04 to
complete this assignment.
1. Accordi

What Makes up Fitness?
Most people hope some point to
pursue a clean, healthy lifestyle and
achieve their goals. The only problem
is, it's easier saying it than doing it.
Once you are on a healthy living path:
its easier than it looks, but its hard
gettin

2.07 Fitness Goals
Name _ Date _
Compile the information in Module Two to complete your Fitness Lifestyle
Design. Once completed, post a copy for your use and submit a copy to your
instructor in the Assessment Area.
02.02 Nutritional Analysis
Now: I drink

05.05 Cardio Activities
You will need a partner for the following activity. Print this page. Once completed,
send the chart to your instructor. Submit the date you sent the assignment to
your instructor as assignment 05.05.
1. 1.
Before beginning, rate ho

05.05 Cardio Activities
You will need a partner for the following activity. Print this page. Once completed, send the chart to your instructor.
Submit the date you sent the assignment to your instructor as assignment 05.05.
1. 1.
Before beginning, rate ho

Module Two Wellness Plan
Fill in all logs and answer the reflection questions completely with supporting details
for sections 1-5. After completing all sections, submit this file as your Module Two
Wellness Plan assignment.
Column A
Activity
Column B
Colu

Fitness Lifestyle Design Example
An acceptable format including an example for each lesson is found below.
02.02 Nutritional Analysis
Now: I only drink about three cups of water a day when im not home.
Three-week goal: I will drink one more cup of water w

04.03 Hemostasis, Typing, and Transfusion
Directions: Read the case studies below and answer the questions embedded within the case
studies. Each question should be answered with complete sentences.
Case Study #1
Were the Babies Switched?
By
Jennifer Dohe

Fitness Lifestyle Design Example
An acceptable format including an example for each lesson is found below.
02.02 Nutritional Analysis
Now: I eat everything
Three-week goal: take out meats
Six-week goal:take out breads and eggs
Nine-week goal: only eat dai

Name: Sheyla Gomez
Tomorrows Date: 1/5/17
Due Date (seven days from tomorrow): 1/12/17
Family Fitness Survey
Activity
you do
alone
List the name of a
family member
and an activity
they do alone
List the name of at
least two family
members and an
activity

Hi. My name is Sheyla Gomez. I am here today to tell you all about the
importance of maintaining a healthy lifestyle. Today we will be talking about the
things that make up fitness, excuses you make, how to live a healthy lifestyle, and
a doctors point of

Module Two Wellness Plan
Fill in all logs and answer the reflection questions completely with supporting details
for sections 1-5. After completing all sections, submit this file as your Module Two
Wellness Plan assignment.
Column A
Activity
Column B
Colu

FLVS Liability Waiver
Fitness Lifestyle Design requires participation in vigorous physical activity intended to
build students strength and endurance through cardio-vascular exercises, such as
walking and running, and stretching exercises. As with any vig

Name: Sheyla Gomez
Tomorrows Date: 1/5/17
Due Date (seven days from tomorrow): 1/12/17
Family Fitness Survey
Activity
you do
alone
List the name of List the name of at least
a family
two family members and an
member and an activity they do together
activi

02.05 Fitness Test
Be sure to save a copy of this page. You will need it in 6.05!
Name _Sheyla Martinez gomez_
Date of testing _1/9/17_
02.04 Body Mass Index _34_ Waist Measurement (inches) _
1. Check the chart for the standard for your age and record it

02.06 Shopping for a Stress Free Lifestyle
Record any stressors you checked yes for listing them from easiest to
hardest to change.
Two changes to work on now:
Todays date: _Jan 2 2017_
1. Stop neglecting my diet
2. Set more realistic goals
Two changes to