It's normal to feel anxiety and want to protect your kid from every little thing, but If the daily rigours of parenting make you as if like you’re under a dark cloud, here’s how to find a little sunshine.

It’s a holdover from the caveman days that we instinctively do what we need to do to keep ourselves safe. Consider it to be like our “threat radar”—we wouldn’t have evolved without it. But according to Dr. Julia Sen, a registered clinical and counselling psychologist in Toronto, that radar...

Over the last few weeks I’ve been feeling more and more overwhelmed and off balance. This time of year should be about family and togetherness, but instead I feel like I’m constantly behind and trying to catch up.

To me, finding balance isn’t about the day or weeks taken as a whole. They are about those few moments taken each and every day, where we can find some peace, calm and isolate a way to reconnect with our own selves.