The Garner Report: Episode #46

Ketone Supplements and Fat Loss

In this episode I am going to tackle one of the most controversial and discussed subjects in modern nutrition science – which is the application of exogenous ketone supplementation and what types of benefits, downsides, and side effects one can expect with regular use.

We will start with a quick breakdown on what a ketogenic diet actually is, and what is required to achieve a true state of ketosis. From here, we will breakdown both the science and application of ketone supplementation and how it measures up in the categories of fat loss, appetite suppression, performance, and overall cost-benefit analysis.

In the end, you can expect to have a firm understanding of the data up to this point as I took extreme precaution to lay it out in simple to understand terms.