Featured Blog Posts

I have written quite a lot here about fixing your work out into your day, and making it happen even if you are extremely busy or have kids, even if that means multi tasking it into your day.
As they say, A little is better than nothing, or if ...

I have been feeling really bad about not liking to run. I don't like to run. Never have.
But there is something so romantic about thinking about running, and I like to imagine myself running, and when it doesn't translate into action, or every time ...