Support & Nourish Your Body: Foods Which Minimize Menopausal Symptoms

Has your body suddenly developed a mind of its own, as you’ve transitioned into that “oh so hairy” menopause status? Are you telling yourself you’ve had enough? Are you at your wits end, battling the many symptoms and all those other fiendish aggravations that go along with this annoying, but natural process? Well, chin up ladies, because there is great news for you! You can support and nourish your body with foods that will actually lessen the menopausal symptoms you’re currently wrought with!

You Can Feel Cool & Confident This Spring and All Year Long

You might be thinking, “Oh goodness, does this mean I can’t enjoy bad foods? Am I going to have to go with totally healthy choices and never indulge?” Well, no! You’ll still be able to have times where you can enjoy your favorite beverages and foods (even a cookie or cake) without that worry of menopausal weight gain too! Certainly you have to be seriously intrigued now. Are you interested in looking at some of the most suitable food sources that can make you feel rejuvenated and simply happy again? Let’s take a look!

Wouldn’t it be great to not have to turn to some prescription in order to gain relief of your menopausal symptoms? Too few women are aware of the natural resources that can be advantageous to them today! There are actually some “key foods” that cannot only alleviate tough menopause symptoms, but these can also provide health benefits that are outrageously rewarding!

If you’re an individual who craves sweets and sugar, don’t fret! You can have sweet fruits that can be savoring and allow you to feel satiated. While cake and cookies are great, just imagine indulging in: sweet cherries, raisins, red grapes and pomegranate to calm that sweet tooth! Let’s not forget, pomegranate is known well for its magical health benefits! You won’t feel cheated and you can start gaining control over fatigue, moodiness and what feels like continually weight gain!

Furthermore, you should consider introducing blackberries and raspberries into your diet as well. These vine fruits can actually minimize hot flashes due to their low glycemic index and their vitamin C ratio! These are delicious atop fresh oatmeal too!

Lower Your Heart Disease Risk with Fresh Blueberries!

If you love blueberries then you’ll be exuberant to learn that these have so many natural “antioxidant” properties, which not only allow you to feel younger and revitalized, but also reduce heart disease! Blueberries simply increase antioxidants in your blood, thus delivering great benefits systemically!

The fact is, ladies, organic berries are wholly ripe with something that we are definitely lacking specifically once we enter menopause! This is an essential hormone that keeps us feeling our very best. That’s right; “Phytoestrogens” can actually help improve your female hormone levels naturally, without any prescriptions at all. Blackberries, raspberries and strawberries happen to be your best sources for improving:

Hormonal symptoms

Minimizing breast tumor risks

Improving bone health

And greatly reducing the occurrence of those hot-flashes

You can clearly take back your life and begin to feel great again by eating the right foods! It is just that simple. When it comes to eating meats, go with chicken instead of items like beef. Chicken and seafood can be enjoyed just as much as red beef! Don’t believe they can’t?

Reclaim Yourself and Feel Great Doing It!

Age is just a number ladies, and while menopause might be knocking at your door, you don’t have to put your tail between your legs and give in to it at all. You can be secure in aging well and staying healthy at the same time. You can have your cake and eat it too here!

If you throw in a little exercise during the week, with great food options that are perfect for minimizing menopause symptoms, you’ll see a dramatic transformation in your life! You have nothing to lose, so why not go for it?

Hi Karen!
For some women who are currently taking or have previously taken Hormone Replacement Therapies (HRT), Amberen may take longer to be effective. This delay is caused by Amberen and the other hormone products targeting the same symptom alleviation in different ways. This is not an indication that Amberen will be ineffective, just simply longer to see results.

We encourage you to speak with your doctor to discuss the best course of action to discontinue any HRT medication and switching to Amberen. Should you or your doctor need additional information on Amberen, please visit http://www.amberen.com for product details. As well, your doctor may contact one of our staff nurses, with any questions.
Please call our toll-free number, at 800-222-3304 or email us at wecare@lunadabiomed.com Monday through Friday, between 6:00 AM and 4:00 PM Pacific Time, and a member of our Customer Care team will be happy assist to you.

Hello, I use to take Ambren about a year ago. I stopped taking it thinking I didn’t need it anymore. Well, I think it is time to start up again. I am having major hot flashes. How do I sign up for it again?

Hi Julie,
The overall goal of Amberen is to help you sustain your own natural hormones for longer periods of time. If you notice your symptoms returning, it is perfectly okay to bring Amberen back into your daily regimen for another 90day cycle. We recommend a 90 day break period to allow your body time to adjust to Amberen.
For placing your order you can contact our customer service department at 800-222-3304, selecting option 2. Or if it is more convenient for you, please visit our website: http://www.amberen.com. Our site is safe and secure and you receive an order confirmation immediately following your purchase.
Thank you for choosing Amberen for your symptom relief!

I taken Amberen and I must say it is a beautiful thing. I stopped because the hot flashes went away but boy are they back and I’m in need of reordering me some more Ambren. I though medicine from my Dr. would be just as good but negative Amberen really, really work.