20 kg Bulgarian Bag

You can use the Bulgarian Farm Bags to achieve a full upper and lower body training workout, and the three different types of handles allow athletes to perform multiple exercises with different grip positions.

The Bulgarian Bag strengthens and increases the muscular endurance of the grip, wrists, arms, shoulders, back, legs, and rotational muscles. It also aids in building core musculature, coordination, and improving overall shoulder and joint mobility. Because of its shape, material and construction, Bulgarian Bag can be used to develop quickness and agility in ways which solid iron weights and circuit machines cannot.