HEALTHY LIVING

We not only believe in spiritual health but physical and emotional health as well. That is why South Bay is glad to offer multiple health and wellness events throughout the year to our community. These programs can lead to dramatic changes in your life and help transform your mind and body into the temple it was meant to be.

Dinner with the Doctor

2020 Dates

Jan. 20, Feb. 17, March 16, April 20,

May 18, Aug. 17, Sept. 21, Oct. 19,

Nov. 16, Dec. 21

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Join us for a FREE, monthly presentation and dinner. Topics cover a variety of health and diet-related issues as well as cooking tips and recipes.

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NOTE: Due to the current health crisis, as of March, this series will be done online via Zoom until appropriate to meet in person again.

5-Day Stop Smoking

January 21 - February 25, 2021

It's time for New Year’s resolutions… Are you ready to finally quit the habit? Join this 5 day+ plan to kickstart the year off to breathing free with better health! Sign up to live the life free from the habit of smoking that you have been wanting.

Best Weigh

January 26 - March 30, 2021

Learn the science behind weight loss and more importantly the motivation to put it into practice! Weekly programs for 10 weeks will help you lose and keep losing after the program is over. No diets, no fads, just education and motivation in a friendly group setting.

Reversing Hypertension

April 28 - May 19, 2020

Learn how simple lifestyle changes can help you decrease your blood pressure and reduce medication usage. Dr. Greg Steinke has literally "written the book" on this common health care problem. Weekly programs for four weeks packed with actionable information.

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NOTE: Due to the current health crisis, this series will be done online via Zoom. Use the following link to access the sessions: https://zoom.us/j/293248492

Cooking Classes

April 30 - May 21, 2020 &

August 27 - September 17, 2020

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Want to eat healthier but think it takes too much time and effort? Come join our hands-on class and treat yourself to simple foods made delicious by you! Our cooking school is 4 weekly sessions in which you will learn skills to make a plant-based lifestyle attainable.

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NOTE: Due to the current health crisis, this series will be done online via Zoom. Use the following link to access the class: https://zoom.us/j/124082814

Reversing Diabetes

June 16 - July 21, 2020

Come learn how to beat diabetes!

Dr. Inankur specializes in endocrinology and will teach you the science behind reversing the most common type of diabetes in the US. Lectures, small group discussion, cooking demos and a low glycemic index recipe demonstration during each of six weekly sessions.

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NOTE: Due to the current health crisis, this series will be done online via Zoom. Link coming shortly.

Depression & Anxiety Recovery

August 18 - October 6, 2020

Depression and Anxiety are common issues faced by many people. Come learn the underlying causes and the effective lifestyle treatment. The only side effects are peace and happiness! Ten weekly sessions include lectures and interaction with certified staff. Discover what has worked for so many others in this program with a proven track record.