Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.

More about Dr. S.K. Gupta

Dr. S.K. Gupta is a trusted Ear-Nose-Throat (ENT) Specialist in Gagan Vihar, Delhi. He has over 10 years of experience as a Ear-Nose-Throat (ENT) Specialist. He has completed MS - ENT. You can visit him at Krishna Multi Speciality And ENT Clinic in Gagan Vihar, Delhi. Book an appointment online with Dr. S.K. Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ear-Nose-Throat (ENT) Specialists in India. You will find Ear-Nose-Throat (ENT) Specialists with more than 44 years of experience on Lybrate.com. You can find Ear-Nose-Throat (ENT) Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

When you snore, structures in the mouth and throatâthe tongue, upper throat, soft palate, and uvulaâvibrate against the tonsils and adenoids. There are many possible causes. Overweight people are more likely to snore, and experts think itâs because the extra fatty tissue compresses the air passages. Drinking alcohol before bedtime is another factor: It causes throat muscles to relax and tissues to sag. And whenever you have nasal congestion from a cold or allergies, youâre more likely to snore, because inflamed tissues and extra mucus interfere with airflow.
Tricks to prevent snoring
Try the following preventive measures to reduce or eliminate snoring. Changing your sleeping position may be all it takes, but a larger projectânamely, losing weightâis often the real ticket to tranquil nights.
â Buy yourself a few extra pillows and prop yourself up in bed, rather than lying flat on your back. Youâll prevent the tissues in your throat from falling into your air passages.
â Elevate the head of your bed. An easy way to do it is to place several flat boards under the legs at the top end of the bed. A couple of short lengths of two-by-eights or two-by-tens under each leg should raise the bed enough to do the trick.
â Sleep on your side. Of course, thereâs no guarantee youâll stay in that position, but at least start on your side with your arms wrapped around a pillow. Thereâs a good reason you donât want to sleep on your back: In that position, your tongue and soft palate rest against the back of your throat, blocking the airway.
â If hugging a pillow doesnât help, you can ace the problem with service from a sewn-in tennis ball. Hereâs how: Sew a little pouch on the back of your pajama top and tuck a tennis ball inside. At night, if you start to roll on your back while youâre sleeping, youâll get a nudge from that tennis ball, prompting you to get back on your side.
â If nasal congestion is causing your snoring, take a decongestant or antihistamine before you turn in.
â Tape your nose open with nasal strips, available at most drugstores. They may look odd, but whoâs watching? Following the directions on the package, tape one of the strips to the outside of your nose before you fall asleep. Theyâll lift and open your nostrils to increase airflow.
â Gargle with a peppermint mouthwash to shrink the lining of your nose and throat. This is especially effective if your snoring is a temporary condition caused by a head cold or an allergy. To mix up the herbal gargle, add one drop of peppermint oil to a glass of cold water. (But only gargleâdo not swallow.)
â It sounds extreme, but some people have used a neck braceâthe kind people with whiplash wearâto stop their snoring. It works by keeping your chin extended so your throat doesnât bend and your airway stays open. You donât have to use a stiff plastic brace, however. A soft foam one, available at drugstores or medical supply stores, is less restraining and will work just as well.
â Reduce bedroom allergens (dust, pet dander, mold) to alleviate nasal stuffiness by vacuuming floors and drapes. Change sheets and pillowcases often.
â If your snoring is a seasonal problemâand you know youâre allergic to pollenâtry drinking up to three cups of tea made from the herb stinging nettle. Herbalists recommend it for soothing inflammation caused by pollen allergies. To make the tea, pour 1 cup boiling water over 1 tablespoon of the dried leaf (available in health-food stores). Cover the tea and let it steep for 5 minutes. Strain and drink. Drink one cup of tea just before bedtime.
â Donât eat a heavy meal or drink alcoholic beverages within three hours of turning in. Both can cause your throat muscles to relax more than normal.
â Snoring improves as you shed some weight. Losing 10 percent of your body weight can help by easing constriction of the upper airway.
â Quit smoking. Tobacco smoke irritates mucous membranes, so your throat swells, narrowing the airway. Smokers also have more problems with nasal congestion.
â If youâre regularly taking any kind of medication, talk to your doctor about alternatives. Some drugs can make snoring worse, including sleeping pills and sedatives.
â Dry air can contribute to snoring. There are lots of ways to do battle with dry air. A humidifier or steam vaporizer in the bedroom can keep your air passages moist; just be sure to clean it regularly, following the manufacturerâs instructions. Another approach: Just before bedtime, fill a bowl with hot water, drape a towel over your head, bend over the bowl so your nose is roughly 15 centimeters from the water, and breathe deeply through your nose for a few minutes.
A short course in snoring self-defense
If youâre living with someone who snores, thereâs a better than even chance the nightly sonorities are fraying your relationship. But remember, other spouses and partners have dealt with this tooâand survived. So before you head for the hills, consider some practical methods to deal with the rumblings of your otherwise lovable bedmate.
â Buy yourself a pair of earplugs. They are inexpensive and quite comfortable, once you get accustomed to them. â A white-noise machine can make nights with a snorer more bearable. These electronic devices produce a consistent sound that muffles other noises.
â Turn in well before your snoring spouse. That way, at least, you have a head start on a good nightâs sleep.
When to see the doctor about snoring
Loud, excessive snoring can signal sleep apnea, a potentially dangerous condition that requires treatment. Contact your doctor if youâre a loud snorer who stops breathing for short periods when youâre asleep. You should also notify the doctor if you sometimes wake up gasping for breath, if you wake up with headaches, or if youâre sleepy during the day. Sleep apnea can reduce levels of oxygen in the blood, eventually leading to elevated blood pressure and an enlarged heart. In addition to lifestyle modifications (losing weight or changing your sleeping position), some doctors sometimes recommend a continuous positive airway pressure (CPAP) device for nightly use. Surgery is also possible.
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Small nodules in the posterior aspect of the tongue are collection of lymphoid tissue known as lingual tossils. They produce B lymphocytes and have immunological protective fiction. For sore throat if it persists you should see a doctor.

Hello,
sinus tachycardia and bradycardia is medical term for heart rate
when heart is in sinus rhythm and Heart rate is high than we called it as sinus tachycardia
when heart is in sinus rhythm and Heart rate is low than normal than we called it as sinus bradycardia

Hello
The tonsils are lymph nodes in the back of the mouth and top of the throat. They normally help to filter out bacteria and other microorganisms to prevent infection in the body.
Chronic tonsillitis is a persistent infection in the tonsils. Since this infection is repetitive, crypts or pockets can form in the tonsils where bacteria can store.
Homoeopathy treats the person as a whole. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution etc.
So please share more and more symptoms about your complaint in order to get a proper treatment of tonsillitis.
In the mean time you can take BC No 10 , 5 tabs thrice daily.

If you experience dizziness associated with vertigo then be aware of the possibility of losing your balance, which can lead to falling and serious injury sit down immediately when you feel dizzy. Use good lighting if you get up at night. Walk with a cane for stability if youre at risk of falling. Work closely with doctor to manage your symptoms effectively. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

1. Do steam inhalation 2-3 times daily with karvol plus inhalant capsule
2. Put otrivin nasal drop one thrice daily
3. Take a course of antibiotic after consulting doctor
4. If you are suffering from chronic sinusitis, take plain xray pns/ct scan of pns or nasal endoscopy after consulting ent specialist to confirm diagnosis
5. If you are having recurrent symptoms, you may have to undergo endoscopic sinus surgery.

Not to be scared of operation. It is not dangerous operation. Its done under local anaesthesia while talking to patient. As far stitches are concerned now a days we put absorbable stitches which do not need removal or cause pain. Get set to opeartion.

Hi If you have lost sensation over the ear it could be due to entrapment of the nerve at the spinal region or a neuropathy due to early diabetes or other similar conditions. A neurological evaluation is indicated.

Headache is the most prominent symtom of a sinus problem. The headache is in the area of your cheek, on the forehead, between the eyes depending on which of the sinuses are involved. Along with this you will have a blocked nose / running nose / post nasal drip.
Get your nose examined by an ent surgeon. He will tell you what exactly is the problem. There are various treatments medical & surgical for the sinus infection / involvement.

That means u r suffering from snoring related disorder I.E OSA obstructive sleep apnoea that is causing u daytime sleepiness and lazyness.U might be having lack of concentration or memory loss, headache. U should get an ENT and respiratory referral done.There are many treatment modalities available.