Anger troubles? 10 things you absolutely must know

Think of anger, and you probably think of it as something bad. Anger gets a bad press a lot of the time. At its worst, it can be a vehicle for aggression or violence. It can cause pain and fear in others. So it’s not surprising that you might think of it as a negative emotion.

Culturally, you could also say that anger is frowned upon. Think about a lot of our everyday language and you might get the impression it is something to be avoided. For example: ‘Keep a cool head’,’Don’t overreact’, ‘Keep a lid on it.’ These all suggest turning away from anger.

And yet, and yet… maybe there might be something important missing in your life, if you don’t give anger a healthy outlet.

Why? Well, anger is incredibly important in maintaining boundaries, keeping safe and also, and perhaps most unexpectedly, feeling at your most alive.

Curious about why you need to welcome anger into your life? Here are 10 things you really need to know about anger.

1) Getting angry is ok, acting out isn’t

Everyone has a right to be angry. Things happen to us thoughout our lives, right across the scale from the trivial to the tragic. Anger is one of the appropriate responses, whether it’s bumping into furniture and stubbing your toe, or something more extreme like being mugged or burgled, hit in an accident, or losing someone precious.

What isn’t ok is acting out your anger. If the feeling overwhelms you and you lash out, swear uncontrollably, or become excessively aggressive, the anger is ruling you. It also probably means that what is at the heart of your anger isn’t really being heard by others. It’s got lost in the fog of rage.

There are some really simple techniques to help with anger that gets acted out, such as walking away from the situation for a few minutes, counting to 10 or taking a few deep breaths. The key is to create a little bit of space between you and the anger so that you control it, rather than it controlling you.

2) Being angry can make you feel alive

If you are feeling low or down about life, or distracted, I’m willing to bet that getting angry takes you away from those feelings. Chances are, when you’re in touch with your anger, you feel very alive. In fact, being angry is a great way of connecting with your life force and vitality. Obviously, you can’t feel that way all the time and it wouldn’t be appropriate to, but being able to come into anger is usually a sign you can also feel your aliveness.

3) If you’re angry, you may be saying a strong no

If you feel yourself becoming angry with someone, it might be helpful to think about whether you’re actually setting a boundary. The boundary might be saying a clear ‘no’ to how they are behaving towards you, whether physically or emotionally. At the most basic level, this could be someone jostling you in your personal space or at a more complex level, it could be how people are in relation to you, for example always taking advantage, treating you as invisible or something else that feels undermining. All this can trigger the anger that says. ‘no, this isn’t ok.’

4) Putting a lid on your anger can lead to depression

If you find it difficult to get in touch with anger, you may also have symptoms of depression. One way of seeing depression is the ‘pressing down’ on feelings you find it hard to feel. Constantly tuning out anger and putting a lid on it can be a cause and symptom of depression.

5) Passive aggressive? Might be anger by the back door

Prolonged sulks, silences, slamming doors with a smile, muttering under your breath, saying one thing but really wanting or meaning another are all signs of passive aggression. That’s anger that you can’t express directly probably because you learnt early on in life that it wasn’t safe to say it directly. It’s probably one step up from not feeling it at all, but it’s unlikely to win you friends or get your needs met.

6) Can’t show your anger? That isn’t very healthy

When someone says, ‘I never get angry’, they may be incredibly laid back, but it would be unusual never to flare up in your life. It’s likely that you’d be putting a lot of energy into not feeling that anger and, your body would be taking a hit with that too: exhaustion, illnesses, low mood can all be the consequence of not giving expression to healthy anger.

7) Managing anger doesn’t mean don’t be angry

There’s this myth, that if you do anger management training, it’s about not getting angry. To an extent that’s true: understanding triggers and flashpoints can be helpful for avoiding them in the future. Equally though, it’s about containment and appropriate expression of anger. Inevitably that means getting to know how your anger is awakened and how it manifests in your body, as well as mind and feelings. But no-one has the right to take away your right to be angry.

8) Can’t express anger? You might struggle to experience other feelings too in their full intensity

If you’re adept at dowsing the fires of your anger, then it’s quite possible that you also turn the volume down on other feelings and allow them to be rather muted. Sadly, we don’t possess selective switching on or off of feelings – they come as a package.

9) Feel anxious? It sometimes masks anger (and sadness and fear)

If your someone who experiences a lot of anxiety, there might be a correlation with not feeling much anger or sadness. Anxiety is sometimes a masking feeling which blocks out the experience of those deeper more painful feelings. So if you’re feeling anxious, it might be helpful to ask yourself, below this ‘am I feeling anger, sadness or perhaps even fear?’

10) Your anger isn’t a ‘bad’ feeling

I quite often hear people talk negatively about anger, as if it were a bad feeling or an undesireable one. If you grew up in an environment where you weren’t allowed to be in touch with your anger or you were in the presence of someone whose anger was very scary, you might have internalised the idea that anger is bad. Sorry to spoil the party, but it really isn’t. It might be difficult at times, scary if acted out ,but really it isn’t a bad feeling. Like all other feelings, it’s at the heart of feeling alive.

If you find it hard to be in touch with anger, struggle with passive aggressive behaviour or at the other extreme, find it hard to control your anger appropriately, then counselling can really help with some simple techniques. It can change your relationship to your anger, and with that, your relationship to others.

Are you struggling with anger?

I offer anger counselling in Totnes and Torquay to help you get to a healthy relationship with your anger. Why not text or phone on 07443 640556 to get in touch for a first appointment.

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