How to Safely Lose Weight Fast

Losing weight is one of the most talked about topics today. Everyone wants to know how to lose a certain amount of weight in a specified amount of time. This is why fad diets that promise the loss of 10 pounds in seven days are so popular. However, these programs do not always work, and they sure are not safe. Safely losing weight involves gradual loss, and to understand this completely, here is a guide to help you.

Cutting Calories

It is commonly known that to lose weight you need to burn more calories than you take in. It is recommended to cut between 500 to 1000 calories per week in order to lose one to two pounds. This is considered to be a safe amount of weight to lose per week. However, some people want to lose weight in a quicker fashion that this. In order to lose more than this, you must cut your calories even more. It is recommended to not cut your calories too much per week, because this could back fire and cause you to not lose weight.

If you are looking to lose between three to five pounds per week, you’ll need to eat about 1,050 to 1,200 calories a day and exercise for about 50 to 60 minutes a day. You should also try to eat many foods that are high in protein, like lean chicken or fish, as well as many vegetables to keep yourself full. Do not try to exercise and hardly eat anything, because that is dangerous and will hurt your body.

Medifast has already done the calorie counting for you with a nutritional, delicious program that is safe and easy. No need to count calories or points, simply decide which pre-packaged foods you would like and that’s it!

Dietary Intake

Reducing your sodium and starch intake can also help to see quick weight loss. This can help some to lose about five pounds of fluid from your body, because this helps allows you to urinate out water weight. Another way to lose weight quickly is by cutting out added sugar, reducing starches, and eliminating fat from manmade products as well as animal fat. Try to eat foods like veggies, eggs, lean meat, and non-fat dairy products. These are the types of foods that are recommended for you to eat, if you are trying to lose more than one to two pounds per week.

Once again, Medifast has taken all the guesswork out of these decisions. The Medifast program has already figured out the ultimate amount of sodium, carbs and protein to help you lose considerable weight while staying full and satisfying your cravings!

Exercise Matters

Exercise is also an important part of losing weight, especially if you want to lose weight in a timely manner. Try increase the intensity of your workouts, or the time length of them. This will help to burn more calories in your body, which will help you to lose weight. Try increasing the amount of cardiovascular (cardio) exercise you do in one day, because this type of exercise burns a great amount of calories. However, be sure that you are eating the recommended amount of calories for your body if you are increasing your exercise routine greatly.

Food Journal

Lastly, when trying to lose weight quickly, it can help to keep the right state of mind. Try keeping a food journal of what you have been eating, and how you have been feeling. This can help to keep you focused on your program.