The Strength Happens method was developed at SB Training where our unique fitness approach makes your workout time more effective and results more accelerated…no matter your skill level, no matter your age.

This is your pathway to looking and feeling the best you have in years… or ever!

STRENGTH Happens …Santa Barbara!

For competitive athletes in training, weekend warriors, or anyone facing the tasks of daily life - building strength with the right strategy is key to your success, enjoyment and longevity.

Quality of life happens when body/mind become stronger and more capable for day-to-day living and play.

Build Strength … not bulk.

Our team of professional trainers is specifically trained in the Strength Happens fitness process. You'll receive custom-created well-balanced workouts, while avoiding plateaus and injuries. We put you into the right gear at the right time... that's critical.

The Strength Happens training method is many years in the making, and we’ve got a lot of tricks up our sleeves to maximize your results:

Fundamental strength, cardio, and functional training; increasing power though Plyometrics; working with heart rate monitors; developing balance and stretch in various ways including yoga; advanced nutritional guidance. And for the chill down, help yourself to our steam room, or have a massage in our therapy room.

Strength Happens … Personal Training.

Your road to optimal fitness starts with a private assessment, consultation, and initial training session. Then you choose one-on-one or group sessions knowing that, with either program, you'll be getting workouts tailored and updated to your changing needs.