SPARK ~ Thought of the Day:Quote of the Day: When in doubt, choose the harder task. Take the path of MOST resistance. ~ Darren HardyEssential Element: The key to finding balance in your life is tied to the choices that you make in the daily management of your limited resources. [click here to read Spark Insight: 'Balance']Journal: What’s the thing you’ve lost control of? Is it your sleep schedule? Your nutrition? Your exercise routine? Your budget? Write down the one habit you know you need to recommit yourself to. Chart out seven days worth of it for this week – and let this be the week you remind yourself who is boss! [Click here for additional Journal exercises]