"It’s GOOD to go with your gut -- BECAUSE logic, the odds, the complications -- all combined -- don't know what your gut knows. Do what it says. Then you'll know. It knows." - Good Notes to Self by Tony Brigmon (TonyBrigmon.com)

"It's GOOD to know what the best fitness program is NOT -- BECAUSE it's NOT 'Fitness whole pie in my mouth.' Eat well. Exercise well. Sleep well. Do well. Well, well." - Good Notes to Self by Tony Brigmon (TonyBrigmon.com)

"It's GOOD to bring the wandering mind back to what you're doing now -- BECAUSE the wandering mind cannot be as happy anywhere else. Think about what you're doing. Happy awaits." - Good Notes to Self by Tony Brigmon (TonyBrigmon.com)