Barley with Sautéed Leeks, Peas, and Parsley

Hearty, chewy barley adds texture, taste, and nutrition to this healthy side dish.

Total Time: 0:30

Prep: 0:30

Level:
Easy

Serves:
6

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Ingredients

1 c. pearl barley

kosher salt

Pepper

2 tbsp. olive oil

2 leeks (white and light green parts only)

1 c. frozen peas

2 tsp. grated lemon zest

½ c. chopped fresh flat-leaf parsley

Directions

In a medium saucepan, combine the barley, 3 cups water and 1/4 teaspoon salt and bring to a boil. Reduce heat and simmer, covered, until the barley is tender, 20 to 25 minutes. Drain off any remaining water in the pan and transfer the barley to a large bowl.

Meanwhile, heat the oil in a medium skillet over medium heat. Add the leeks, season with 1/4 teaspoon each salt and pepper and cook, stirring occasionally, until tender, 7 to 8 minutes. Add the peas and lemon zest and cook, stirring occasionally, until heated through, about 3 minutes; stir in the parsley. Fold the mixture into the barley.

Tips & Techniques

Tip: Replace the barley with another healthy whole grain. Cook 1 cup of quinoa, brown rice, farro, wheat berries, or bulgur according to package directions, then follow the recipe as directed.