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Introducing The Ultimate 12-Week Solution To Burning Fat, Building Muscle, & Getting Fit in San Antonio! Iron Fit is a small group circuit training program that specializes in fat loss and muscle building workouts. We incorporate different methods of strength training and high intense conditioning to promote rapid fat loss results and lean muscle gains in 12 weeks or less. Start Your 12-Week Transformation Today. Call Now (210) 606-6663.

Are You Ready To Burn Fat, Build Lean Muscle, and Get Your Best Body Ever?

High Intensity Interval Training (HIIT) – An Iron Fit workout that combines bursts of intense training alternating with short periods of recovery exercises. One example – Tabata training, would include 20 seconds of all-out training intense exercise followed by 10 seconds of rest or a recovery activity, then repeat for a total of 4 minutes. HIIT training develops both aerobic and anaerobic capacity, burns calories and increases your metabolism causing your body to continue burning fat and calories long after your workout.

Bodybuilding (hypertrophy) – Iron Fit bodybuilding sessions are all about lean muscle growth. Exercises include shoulder press, bent-over rows, strict-pull ups, split squats, curls, etc. Hypertrophy workouts are focused and include very little cardio if any and reps will be performed slowly and with strict control for maximum growth.

Power Cardio & Core (PCC) – A combination of steady state cardio, body-weight exercises, core training, and abs. It involves continuous and steady effort to burn those stubborn extra calories. You reach your “fat-burning zone” and remain there for the duration of your training. An example would be 3-4 rounds, 1 minute each of jump rope, body weight lunges, planks, & sit-ups.

Core Training – Core training strengthens the muscles that support your body, the muscles that surround and support your spine and protect it from damage. Your core also includes the muscles of your hips, lower back and abdominals. Core training improves strength, flexibility, stability and posture. Exercises for your core include bridges, medicine ball rotations, chopping exercises and traditional abdominal work.

I am a San Antonio fire fighter and my job requires me to maintain a fairly high level of fitness. I have the usual hectic life of a 40-something father of two and finding time to go to a gym and exercise has always been a challenge. I have tried all sorts of exercise regimens from cycling, fitness boot camps, running, swimming, Crossfit, etc. I have always struggled staying committed to any sort of gym or fitness program and found that Erik’s system kept me coming back.