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About Health & Beauty

This blog is part of the Incredible Ladies Project and well, it deals with matters of Health and Beauty. It will not be able to give professional advice as the author is not a professional in either of the subjects. She however is keen to research and to try a lot for herself and then will report back to you as honestly as possible!

Occasionally I - that is Rika, owner of the blog - may adress issues which rarely get addressed, and I do not want to offend, but think that a lot of people might feel better to know that they are firstly not alone, just because nobody is talking about it, and secondly, that sometimes the solution is simple if someone would just spread the news about it.

About Me

Autumn 2004 was my 1st turning point. I decided to take on some lifestyle changes involving food and sport, and in summer 2007 the Incredible Ladies Project was born. It evolved from a normal website into a series of blogs, which are all interlinked to accommodate the various facets of my life. For the best part of 2011 however, the blogs were almost asleep while I was living towards the 2nd turning point in October 2012; I separated from my husband. This first phase of soul searching in form of blogs turned out to be incredibly valuable, helping to get to the bottom of things and up again really rather smoothly. It felt inappropriate to put my, and his, life out there while we worked through things, but now that everything is good, the set of challenges I am facing are more than ever in my control and I am looking forward to write about it again. It is all about living a joyful present for a good future. Rika is back, and Incredible Ladies Project is more alive than ever.