Sorry @Beyonce, I couldn’t contain my excitement for the fit of these @lifetime.fitwear joggers 💃🏿🤷🏼‍♂️💃🏻 ...so we in formation ✊🏽✊🏿✊🏻 because equality matters, even on hump day ✔️✍🏼🐪🍑 Fit, feels, performance...they’re all there. Toronto based, so check out their line of top shelf performance wear you can wear in and out of the gym 👌🏼

Here was my top set of 295 for my 1+ on squats yesterday. Crushed that baby weight for an easy 5. I’ll start moving into the 300+ territory for the first time in almost a year. The goal is to pass my old PR of 355👊
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This leg workout left me terribly sore, making my deadlifts 10x harder today. Still hit my reps though so all is well
.
Currently hovering around 180lbs & 12% bf according to my scale. I love that I’ve been able to gain 30+ pounds already and keep the fat to a minimum😃
🎥: @tedaltfitness

When people ask you what you’re training for, “Life B*tch, I’m training for life lol.” On a serious note, while this moment and these numbers may be meaningless to most to me they’re huge. Acknowledging my progress, and reminding myself to embrace the journey of new beginnings and stepping outside my comfort zones. Form is getting better and I’m way more comfortable holding that bar in the front rack position, still need to fix that left arm positioning but I’m getting there #dontskiplegday

Sorry @Beyonce, I couldn’t contain my excitement for the fit of these @lifetime.fitwear joggers 💃🏿🤷🏼‍♂️💃🏻 ...so we in formation ✊🏽✊🏿✊🏻 because equality matters, even on hump day ✔️✍🏼🐪🍑 Fit, feels, performance...they’re all there. Toronto based, so check out their line of top shelf performance wear you can wear in and out of the gym 👌🏼

3rd exercise of today's leg day (more of a squat/deadlift accessory day so legs, glutes, lower back). 4 plates a side x 12 on this machine. Does anybody know what this machine is called? It's definitely not a hack squat, because those take tension off the back, and ironically enough, my lower back gets pumped more than my legs do on this and regular squats (maybe cause I did 6 sets weighted hyperextensions and 2 brutal trap bar paused deadlift sets before this so the back pump was already there). I turned my phone slightly to the right and watched this, and kind of does look like a simulation of a good morning which is back intensive which would make sense why I feel it there so much. #legday#dontskiplegday#29inchlegs#legexercises#legmachine#legworkout#legdaynotskipped#squataccessory

Here was my top set of 295 for my 1+ on squats yesterday. Crushed that baby weight for an easy 5. I’ll start moving into the 300+ territory for the first time in almost a year. The goal is to pass my old PR of 355👊
.
This leg workout left me terribly sore, making my deadlifts 10x harder today. Still hit my reps though so all is well
.
Currently hovering around 180lbs & 12% bf according to my scale. I love that I’ve been able to gain 30+ pounds already and keep the fat to a minimum😃
🎥: @tedaltfitness