Monthly Archives: November 2011

Skies of Wonder Twice the skies did darken and the heavens open and release the waters which fell heavily upon the earth. The thunder rumbled and made itself known and the earth sat quietly unfazed by its neighbors noisy outburst. … Continue reading →

Two Miles in the Jersey Dawn Early, I rose and set about a run into the morning Into the grey twilight before sunrise Not yet day, but no longer night. Down an old road weathered, worn, pitted and edged by … Continue reading →

The Myth Of Slow Weight Loss. Some food for thought on weightloss goals. Essentially, it points to evidence that bigger changes are more effective for weight-loss. After completing the Tough Mudder TriState this past weekend, I’ve been re-examining some of … Continue reading →