WEBVTT CAN SAY I DEFINITELY DID NOT GET BORED BURNING CALORIES. RHEYA: HEY GUYS, WE ARE HERE AT ORANGETHEO, AND JASON HAS BEEN THINKING THIS WAS A YOGURT PLACE. JASON: YOU ADDED ME OUT. RHEYA: WE ARE HERE WITH MOLLIE. MOLLIE: WELCOME. >> JUST A WORKOUT FOR TODAY. WE ARE ONE HOUR OF WHOLE BODY WORKOUT THAT WORKS ON ENDURANCE, STRENGTH, AND POWER, AND YOU NEVER KNOW WHAT YOU’RE GOING TO GET INTO YOU GET HERE. >> ABOUT 22 MILES OVER YOUR BASE, IT IS TIME TO GET YOU UNCOMFORTABLE, THREE-TO-ONE. >> YOU HEART RATE COMES UP SLOWLY INTO THE GREEN ZONE. YOU’LL BE LOOKING FOR ORANGE AT 84 PERCENTILE. >> JASON IS NOT MOVING. [LAUGHTER] >> MAYBE, MAYBE IT IS TOO EASY. >> TAKE OUR SPEED UP A LITTLE BIT. TAKE IT UP IN THREE-TO-ON POWER COMES FROM YOUR LOWER BODY. WIDE GRIP, KEEP THE CHEST TALL, DO NOT PULL THE ARMS AND YOU DRIVE WITH THE LEGS. ONCE YOU HIT 100 METERS, WE GO DO OUR 10 BODY WEIGHT JUMP SQUATS. >> YOU ALL RIGHT? >> I’M GOOD. >> POSITION AS WE HOLD ON, ON YOUR SHOULDERS, EASE UNDER YOUR HIPS AS WE ARE SLOWLY COMING UP. MAKE SURE THE HIPS GO WITH YOU AND DRIVE RIGHT BACK TO WHERE YOU STARTED. >> POWERDOWN. I CAN’T. [LAUGHTER] >> I AM DYING. >> DO NOT MAKE HIM LAUGH. >> DID YOU REALLY? YEAH. >> A LITTLE TENSION THROUGH THE GLUTES, KEEPING OUR BODY STABLE IN A STANDING PLACE POSITION. >> THIS IS NOT MY FIRST ORANGE THEORY WORKOUT HOW DID YOU FEEL? THE THING I LIKED ABOUT THIS THE MOST -- AND INCORPORATES ALL OF IT. >> YOUR FIRST WORKOUT IS FREE ON THE HOUSE, THOSE OF YOU ARE LOCAL, BRING A FRIEND. THE HOTTEST ONE-HOUR WORKOUT YOU CAN GET YO