Anxiety:

MindTools: All of us get stressed from time to time. This page teaches 62 skills that help you change your environment to reduce stress,
relax when you’re under pressure, and cope when there’s nothing you can do about the
situation. We then look at a range of things you can do to feel happy and self-confident.
Enjoy learning these skills, and having a happier life!

CAMPUS EMERGENCY?

If you and/or another person are in danger, call 911 immediately. If you are on campus
and need immediate assistance, please call Campus Security (ext. 2020 from a campus
phone or 843-553-5896 from any other phone.

TRIDENT UNITED WAY 2-1-1

To speak with someone about getting help or for information about mental health and
community resources, please call Trident United Way’s 2-1-1 Hotline or 843-744-HELP
(4357) from a mobile phone.