Month: May 2019

Now the policy of national family planning is Yo of exquisite and prepotent actor, so a lot of grown men and womens are in after marrying, because still be not had,give birth to the requirement that raises the child, must want to take proper contraceptive step so, but a lot of people understand to prophylacticA falls in love with the sea to be the same as a cityNot be very clear, the sort of prophylactic has a lot of, have short effect, have lasting effect, so what is short effect prophylactic? Look together!

The short effect prophylactic that home of prophylactic of short-term profess to convinced uses has use contraceptive piece, 2 date, compound short effect of ketone of 18 methylic alkyne piece, 0, 1, 2 profess to convinced use contraceptive piece. When using, rise via calculating that day from forthcoming month, the 5th day begins to take drug, the time that take drug in order to sleep before for best, everyday one, take 22 days repeatedly, can use contraceptive a month. 1000 beautiful nets of Shanghai make friendBe in commonly classics of 3 days of or so forthcoming month after stopping drug.

The side-effect after prophylactic of short-term profess to convinced uses:

(1) . Kind early pregnant reaction, if disgusting, vomiting, giddy, lack of power, be addicted to sleeps,wait, light person need not handle, can disappear by oneself after 3 months commonly, take medical time convertibly, if be in,face; is taken before sleeping respons[……]

FluorineShanghai night netHealth Zun is the drug of familiar a kind of Western medicine on market, have commonly in the drugstore in the city sell, it is a kind of pyrrole kind fight fungus drug, after ordinary people is affected by fungus, the doctor can open it treat. Fluorine the security of health Zun is very high, but also everybody can be not taken, because this takes fluorine,the patient before health Zun must read clear note carefully, New love Shanghai is opposite with the city touch forumAppear in case accident. So, fluorine what is the action of health Zun?

Be in clinical on fluorine is bacterium of spore of bacterium of lubricious beads of health Zun dialogue, size, new-style concealed coccus, cuticular tinea bacterium and pod film organize afterbirth oar bacterium to wait to all be providedA falls in love with the sea to be the same as a cityHave the stronger active that fight bacterium. It is better that profess to convinced absorbs th[……]

Common nepenthes is to belong to a doctor of traditional Chinese medicine to learn to go up commonner blindly plant medicinal material, contain very high officinal value among them, can be used as medicine treat disease of a few bodies, basically be the effect that can have embellish lung to the body, can treat disease of a few lung, improvement coughs, perhaps treat the effect such as cough, also can have alexipharmic effect, first-rate to the body, but common nepenthes is to belong to cold sex food, pregnant woman prohibits taking.

Does the effect of common nepenthes have Chinese traditional medicine what?

Treat tallLove Shanghai is the same as a cityBlood pressure disease: Common nepenthes 1000g, Zuo Xian careless 260g, mulberry child 260g. Water simmer in water 2, every time 1 hour, condense 1000ml. Profess to convinced, daily 3, every time 20ml. Step-down mixture)

A lot of people are in the symptom that encounters small abdominal ache via regular meeting at ordinary times, small abdominal ache is compared really actually common, the body reason of a few people causes great majority, general and main consideration is the alvine ministry feel a pain in chest that ran causes or the other issue that ran creates, want everybody to be in only at ordinary times when the precaution with undertake certain and cure can be improved.

The essence of feel a pain in chest is the body enter athletic state suddenly from static condition, muscle becomes nervous, need a large number of oxygen suddenly, and lung cannot raise amount of air sucked in aeration quickly in that way like muscle, in order to satisfy the oxygen that the place when muscle activity needs, make midriff flesh below the action of sympathetic thenFall in love with the sea(midriff flesh is main breathe outSh1f of Shanghai Long Feng forumSuck flesh, be located in between thorax and abdominal cavity) do work abruptly increase, bring about midriff flesh to contract to be not coordinated, produce midriff flesh to wait for a phenomenon stiff thereby, can have aching generation. Additionally breath is not gotten the law also is one of causes that cause feel a pain in chest. Just accelerate ventilatory frequency, and breath is more shallow, the tension that also can cause breathing flesh causes spasm.

Gem gal in last few years since extraordinary popularity, because of gem gal not only can help a female make perfect figure, return sex of OK and cultural heart at the same time, stand aloof ego. Be over to just was born for the child’s puerperas, can you do gem gal? The expert says, postpartum gem gal also cannot be not done, wanting an action only is not too too fierce OK. Below these a few simple gem gal movements suit very much, and still can achieve the goal that receives an abdomen to reduce abdomen.

Double foot nature is apart, be the same as with the shoulder wide, double arm is put in back to pull straight, with ground parallel, 10 point to buckle closely.

Measure 2

Curve our upper part of the body ahead, the bosom that lets us as far as possible and leg ministry are adjacent. Raise both hands, the attention maintains arm upend not to bend.

The upper part of the body plays detective as far as possible, feel the drawing of back, abdomen wants engulf abdomen, do not rouse, of the intention experience the body to change, sensory breath is hurried can.

Measure 3

Want to achieve the utmost of own body, after holding 5 breath, put down both hands, slowly erect have a body, but want avoid by all means not to pass fierce. Can undertake a few make a[……]

Gem gal is the way of a kind of preserve one’s health that modern likes very much, not only can cultivate one’s morality raises a gender, still can recuperate the body inferior healthy, achieve improve soft toughness of immune force, body and the result that reduce weight. When doing gem gal, some movements are taller difficulty, New love Shanghai is opposite with the city touch forumMust want to make motion of good warm up first with us1000 beautiful net forum of Shanghai, prevent the situation that occurrence links gets hurt, be in especially cold weather. So, what does form of characters or letters of gem gal warm up have?

Gem gal heats up body type

One, canter person station is straight, back is erect, place canters 60 seconds

2, station of the exercise that carry genu is straight, place carries genu 20 to 30

3, 2 flesh practice standing, double leg is opened be the same as with the shoulder wide, thin leg is kicked backward, calcaneal enough dub is coxal, pair leg by turns

4, exercise of or so ski

Stand, double foot is opened be the same as with the shoulder wide, the arm is lifted to the head upper part, begin to swing to a side, right leg across is put at the back of left leg, at the same time double arm swings after support or oppose energetically, return origin, oppose side drill.

In gym, lover meets each fitness select different gymnastical kind according to the gymnastical demand of oneself, if be the gymnastical fan that wants to exercise a chest muscle, can choose flat dumbbell to turn a chest type of this one party. But type of this one party must be the lover talent with arm relatively enough power undertakes, because hand muscle measures insufficient word, appear extremely easily get hurt incident. Learn flat dumbbell to promote the accurate method of pectoral movement together next.

Flat dumbbell lies postpone standard action

1, admireShanghai Long Feng forumLie to go up in smooth stool, bipod is smooth step in the; on the ground two elbow bend, handholding dumbbell, boxing key point is opposite, the direction of ministry of control face leg, the axes of dumbbell is located in tit upper part (chest muscle is mid) , touch breast.

2, push up, two ancon adduction, clip ancon while clip bosom. Dumbbell up while slant ahead slightly, show the athletic contrail of parabola. When two arms unbend, dumbbell centre of gravity is close to the strong point that is in humeral joint to go up. But on the strong point that does not want as it happens to be located in humeral joint, the weight that such meetings make skeleton props up dumbbell (this kind of circumstance that by skeleton is not the muscle weight that prop up is called ” the lock is decided ” ) , make chest muscle is loosened, the influence exercises the effect.[……]

Beside us, often can see a lot of be in each places with night in the morning the crowd of ran. Ran dispute often is helpful for our healthy motion, can have the effect that circulates to stimulative body. Canter especially, often can rise to promote our body to digest, enhance resistanceLove Shanghai is the same as a cityThe action of force, because this is done not have,ran dispute runs to often have profit more when the thing. So, run middayFall in love with the seaIs the pace healthy to ours also have profit?

The manual activity of any quantities is metShanghai Long Feng forumMake you feel good. The manual activity minimum that prevents a disease is everyday at least activity 30 minutes. To those people that can survey energy to use up, everyday in order to use up 150 calorie advisable. However, use up metric activity without calorie beneficial to your health also. Its measurement technique is very simple, exceed manual activity of half hours or physical training everyday namely. This is meant visit two stations in the morning the distance of the bus, go 10 minutes again on the way home. 10 minutes clean house and the bike that ride 10 minutes. Perhaps make basketball of 30 minutes or the dance that jump 30 minutes with your brotherly sister, friend, child.

If you want to enhance manual activity strength, the mobile time that can increase a few minutes everyday perhaps is accelerated gradually take a walk or otherShanghai noble babyOf th[……]

Most person is in what adversary ministry force pays attention to very much when taking exercise to take exercise, experienced skill arm thes upper arm 2 flesh, actually of crural ministry force taking exercise also is very important. But when taking exercise into force of ministry of travel far and wide, must search allow accurate method, pull the ligament all round knee very easily otherwise, cause the consequence of permanent damage. The relevant method that crural ministry force studies to train not to pull knee together below.

Straight leg extends genu:

The person when preparation sits on the bed or on the chair, unbend of nature of double lower limbs, next ham extends knee joint too as far as possible forcibly, can see hipbone at this moment as when exerting oneself to do sth. , move to ham direction. Hold the position that extends too forcibly a few seconds, loosen next. This is 1 times, do × 50 times continuously 3, do only everyday. Increase a number gradually next, maintain finally inLove Shanghai is the same as a city300 × 3 can.

Picket of equestrian step station: Namely fierceFall in love with the sea1000 beautiful nets of Shanghai make friendThe picket of equestrian step station in art. Abecedarian but backside is recumbent wall slips downward, crouch slowly, make as far as possible ham level. Maintain this pose 1-2 minute, practice 1-2 everyday second can, have undesirable reaction more. If feel more relaxed, can make the bac[……]