Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do. Check my files on my POMBarb Channel on DailyMotion.

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Wednesday, January 15, 2014

Fusion Walk and Barre Burn

This morning I did my audio replaced Jessica Fusion Walk from her Walk On DVD and am in love.
For the first time in a very long time, I did not want a workout to end. Still will try it with her audio but doubt it will have the same effect.

Also did most of her Barre Burn and liked alot of the moves and did not mind her audio.

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About Me

My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.