Top positive review

5.0 out of 5 starsThis is a way of life I am enjoying and can maintain while still losing weight I would say buy the book and give it a go

16 April 2018

Recently found the 5.2 way of life and I am loving it so purchased the DD Book and have now transferred to this planI have struggled to lose weight the last few years after being a life long Yo Yo dieter so my losses have been small compared to some of the loses post on the Facebook support page but I'm still losing and also having a life so happy with thatThere are some great recipes in the book so far I have tried 2 recipes the Blue Cheese Bake & Waldorf Muffins and I am well impressed.I even enjoy the fast days

Top critical review

Better to buy book as internet copy is very difficult to manoeuvre. If you click on links, you can't get back to page where link was found. Have ordered book today for this reason. Disappointed. Not sure if a kindle app problem, but would recommend the book.

Recently found the 5.2 way of life and I am loving it so purchased the DD Book and have now transferred to this planI have struggled to lose weight the last few years after being a life long Yo Yo dieter so my losses have been small compared to some of the loses post on the Facebook support page but I'm still losing and also having a life so happy with thatThere are some great recipes in the book so far I have tried 2 recipes the Blue Cheese Bake & Waldorf Muffins and I am well impressed.I even enjoy the fast days

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Wonderful way to lose weight. It’s a whole revamp of the 5:2 diet. My mistake in doing this before was on the 5 days I didn’t diet I really didn’t diet. Doing it completely differently this time. I’m not being stupid on the non-diet days. Eating healthy on those days.

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My book arrived very quickly, It is a very comprehensive read, full of the theory behind this way of eating, recipes and meal planners, it also gives tips and reviews from people who have tried the diet and had results, the author also has a fb page where any questions can be asked and support given. I would thoroughly recommend giving this a go, I’m one week in, and feeling so much better and energetic

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Been following this diet for a week and can honestly say this is the best diet book I’ve read. Easy to understand the scientific bit. Meal planners to help at the start. List of foods with calories to make it easier to adapt your own recipes and make up new ones. Comes across that it’s a real person with experience with weight loss who has written this.

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Absolutely love this new book. It's the perfect answer to health and weight problems! Science based and amazing and scrumptious recipe ideas. Thank you Kate you're a diamond! Just one small criticism - if/when you do a recipe book could you do them ringbound so I can open it an it will stay open at the page?!! Pleeeease! 😍😍🤗

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Having read Kate's other books and followed 5:2 I found this just as easy to read and follow, the recipes within are easy to follow and are also a hit with the rest of the family making the plan so much easier.

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Brilliant little book, everything makes sense when you read this. I’ve done 5:2 on and off for a couple of years but this I think is better for your overall health. Lots of lovely looking recipes as well.