Heat wok or BBQ plate to a high heat and cook octopus on the hot surface till caramelised, quick fry.

Serve immediately on top of cous cous

NOTES

Great secret for perfect tender octopus is to beat it over rocks till the suction caps start to foam (Classic Greek Style), or freeze the octopus over night. The freezing process help to break down the structure and make it tender. More great recipes online foodlife.com.au

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Foodlife is a culmination of recipes and ideas from longs days in commercial kitchens, food photography projects and translations from my trusty cooking notebook that has followed me across the globe.
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