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Where Does Anxiety Come From? Everyone gets anxious from time to time. For some, anxiety is a chronic disorder that can make it very difficult to function in society. An anxiety attack can freeze a person in fear of something they usually can’t identify. This can prevent them from continuing with their day until after the attack is over, and …

Common Triggers for Anxiety Attacks Anxiety is a biological response to a threat, the body’s natural response to the fight or flight mechanisms. It warns you of the possibility of danger and puts you on high alert. To our biological ancestors, this was a lifesaver, literally, a survival instinct that made it possible to make it to the next day. …