Sandy Springs Fitness Studio

Sandy Springs Fitness Studio

4 Delicious Dessert Recipes to Cool off your Cravings

Today I want to share with you 4 super easy AND yummy dessert recipes that can help you fight off the urge to eat something sweet and fattening! and still make your body happy. So not only are they good for you, they are crazy easy to make, with only 2-5 ingredients, even your kids can help you in creating these delicious treats. Maybe even make it a family activity!

They are really great for those busy days where you don’t have time to make something complicated and also cool and refreshing!

Banana Ice cream

– 1-2 frozen bananas

– 2 tbsps of peanut butter

– 2 tbsps of almond milk

Directions:

Use a blender to mix the bananas and almond milk together. Afterwards, mix in the peanut butter until smooth. You can also add in a cup of strawberries for a tasty strawberry and banana flavor!

Mixed Berry Ice Cream

– 3-4 cups of frozen mixed berries

– 1 cup of coconut milk

– 1 packet of stevia

Directions:

Blend all of the ingredients until smooth. You can either serve this right away as a soft-serve or you can place in the freezer for 2-3 hours for a thicker consistency. If you plan on freezing it, give it some time to soften before serving.

Coconut Macaroons

– 1 cup of shredded coconut (sweetened)

– 3 tbsps of egg whites

Directions:

First, preheat the oven to 350 degrees. Next, whisk the egg whites with the shredded coconut. Then spray the cooking sheet with coconut oil and measure out about half a tablespoon of the coconut and egg white mixture and place it onto the sheet. Do this until all of it is gone and spread them evenly throughout the sheet. Bake for about 15 minutes in the oven.

Mango Chia Seed Parfait

– 1 ½ cup of vanilla almond milk (or coconut milk)

– 4-6 tbsps of chia seeds

– 1 packet of stevia (or 4 tbsps of maple syrup)

– 1 fresh mango, diced and chilled

– Handful of your favorite berries and shredded coconut for toppings

Directions:

Mix all of the ingredients together except for the berries and shredded coconut. After mixing, refrigerate for 2-4 hours (best kept overnight) and then layer each scoop of the mixture with the mango slices in a cup. Top with the berries and shredded coconut and you’re done!

We really hope you enjoy these dessert recipes. Share it with your friends and family and have fun!

Love,

TheGetFitNow Team

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Sign up for a One-on-One Blueprint Session

During your one-on-one blueprint session we will help you create a custom roadmap that lays out what you need to be doing as far as exercise and nutrition so you can start losing weight and keep it off for good.