Re: Nuggets

Saw the Trader Joe's nuggets and while a worthy idea, the sodium is too high
for my tastes so wanted to share how I make my own:
I use "chicken seitan" from Whole Foods--comes in a plastic container with
"juice" that I drain (I also rinse the seitan to help avoid the sodium that
the seitan contains). I cut into nugget size, dump it into a large ziplock
bag containing breadcrumbs (Whole Foods has a great brand, if you can find
it, called Jaclyn's) and no-salt seasoning and bake at 375-400. 'til toasty.
After a few minutes of baking, I use a spatula and move the nuggets around so
they don't stick since I don't use any spray on the pan. We dip in sauce,
ketchup or just devour plain!
Susan