How Kate Hudson Stays in Such Amazing Shape

How Kate Hudson Stays in Such Amazing Shape

And how you can put her strategy to good use

How Kate Hudson Stays in Such Amazing ShapeAnd how you can put her strategy to good use

Jaguar PS / Shutterstock.com

Ever since Kate Hudson rocked that iconic yellow dress in How to Lose a Guy in 10 Days—and made our jaws drop right along with Matthew McConaughey's—we've been in awe of her strong and slim physique. Finally, we know how she stays in such great shape: She keeps moving.

"My rule is to try and break a sweat six days a week, whether through an intense workout or running around with the kids," Kate recently told The Zoe Report. "I just try to break a sweat." It's a pretty good guideline—after all, staying fit isn't just about logging hours at the gym. What you do between sweat sessions also counts—whether that's walking, playing, or sitting on your tush.

"I believe that with anything in life, you need motivation," says Kate, who recently partnered with Fabletics workout wear in hopes of making women feel confident and motivated while they stay active. "The one thing that women always talk about is how they'd like to find time for themselves to make themselves happy. Being active can be challenging, but it's one of the greatest health benefits."