Indole-3-Carbinol Health Benefits, Properties, and Uses

Properties: Anti-cancer, Antioxidant, Anti-viral, Estrogen lowering

What is Indole-3-Carbinol?

Indole-3 carbinol (I3C) is a compound that’s found naturally in cruciferous vegetables like broccoli, cauliflower, Brussel sprouts and more. You can obtain indole-3 carbinol by eating these vegetables or by taking a dietary supplement.1,2

Indole-3-Carbinol Health Uses and Health Benefits

When I3C-containing vegetables are consumed, I3C stimulates enzymes in the gut and liver, helping to detoxify these organs. Indole-3 carbinol has been studied for its benefits in preventing certain cancers. Research has shown that indole-3 carbinol may be especially effective in preventing estrogen-enhanced cancers, like breast and cervical, as well as liver, colon and stomach cancers.1,2,3