Saturday, December 4, 2010

what I learned on my long run today

ran 9.72 mi 01:45 10:49 pace

things I learned today on my long run~peanut butter toast and coffee is a good breakfast~I am stubborn, still refused to carry water~I bought a gatorade in Hermosa Beach at the Green Market across from Martha's on 22nd~I need to apply body glide wherever a seam touches my body (ouch)~I did not over dress! (yeah me!)~I don't melt (it rained for a bit)~I am running faster and not taking breaks except to buy Gatorade~music is still important (need to make better long run play lists)~running with my Garmin is keeps it real!~even looking at the steep stairs in Redondo makes me dizzy!! haha

~after my long run's i get so cold like freezing that no hot shower can warm up! ??~I crave sushi and hot green tea perfect meal after a run!~I love to run!

2 comments:

congrats on another long run! peanut butter toast or in my case bagel thins are a very good thing :) be sure you are taking enough liquids/fuel on the run that could be the cause of your being cold after the run.