Tag: Nutrition

Spinach is a vegetable that’s achieved idol status in the world of pop-culture. It’s impossible to think of Popeye without envisioning him chugging back a can of spinach and watching his muscles swell. In fact, after Popeye first hit the airwaves, spinach sales in the U.S. saw a 33% increase. The story [...]

Most people have serious problems trying to eat healthy while on the road, either knowingly or unknowingly. This not only leads you to be overweight but you also end up making your body prone to certain health conditions that could impact negatively in your life. When on the road, it is essential that [...]

Drinking water with lemon is no myth. This combination can really help to get rid of excess pounds, especially in the winter, when we are too lazy to move or deal with some physical activity. In addition to being an excellent short-term diet (to lose a few pounds after the holidays), lemon water weight [...]

Sometimes it can feel like there isn’t a real, honest way to burn that stubborn fat that won’t seem to go away, no matter how much time we spend working out in the gym. Despite what the commercials found on television might claim, there isn’t a magic supplement that you can take to melt away … [...]

By now, the numerous benefits of veganism are well known. Not only does a plant-based diet actively reduce the risk of heart disease and some forms of cancer by cutting out excessive amounts of fat, sugar, and cholesterol, but it is also high in vitamins and minerals. Even if you’re not a vegan, there [...]

You might be aware that dietary recommendations on fat intake are evolving, but do you know exactly what foods you should be eating and what you should avoid? Low-fat and no-fat diets are no longer touted as being the key to optimal health – rather, diets that include healthy fats in moderation [...]

Is it true that by eating certain foods you can actually lose weight!? Dr. Foodle dressed up as an inspector and researched this matter for everyone’s sake! The negative calorie diet, as its called, is based on the notion that some foods are hard to digest and require more calories from our body to be [...]

Smoothies are the ultimate breakfast convenience food! Blend fruits, vegetables, yogurt, and other healthy mix-ins and you’ve got the perfect meal for when you’re on-the-go. If you have trouble adding the recommended daily amount of fruit and vegetables to your diet, smoothies are an incredibly easy way [...]

Food is the fuel to get through the day, but sometimes, we can be guilty of going a cheaper route in an effort to save money and time. However, our bodies need to have proper nourishment, which seems like a daunting task. The good news is that there are a number of superfoods that provide … [...]

Eating a diet high in fruits and vegetables is associated with better health and a decreased risk of developing diseases like cancer. If you’re having trouble trying to add more produce into your diet, look no further than the season! Fruits and vegetables have their own seasons, or times during the [...]

With millions of people looking for ways to improve their diet in an effort to decrease their waistlines and increase their overall health, there have been a number of crazy fad diets over the years that have had a lower success rate than finding something in a dark room with blindfolds covering your [...]

If you’re the kind of person whose kitchen cupboards are stuffed with packets and jars of powerful powders (macca, hemp, chlorella, acai, kelp, wheatgrass… the list goes on!), you might want to make some space for a job lot of moringa – a product which is made using the dried leaves of the mighty [...]