DIY Lemon Poppyseed Sugar Scrub

This bright and juicy Whipped Lemon Poppyseed Emulsified Sugar Scrub is a new bath time favourite of mine. In addition to leaving my skin wonderfully soft, hydrated, and exfoliated, it also leaves me craving pound cake, and I definitely don’t think that’s a bad thing. It’s rich and creamy, packed with scrubby sugar and a […]

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Home Remedies for Heartburn

1. Baking Soda Baking soda, also known as sodium bicarbonate, provides quick and easy relief from heartburn. Being a natural antacid, it neutralizes stomach acid and works within minutes, giving you relief from heartburn pain. Mix 1 teaspoon of baking soda into a glass of water. Optionally, you can also mix in a few drops of […]

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Good Sleep Better Health

You’ve probably heard people say that bedtime is the best time of the day, and it’s been proven that a good night’s sleep is extremely important. The amount we get can affect our wellbeing, productivity and health both positively and negatively. Want to know more? Here’s a little science behind it all! How well do […]

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DIY – Beat the Winter Blues – Mood Boosting Room Scents

Although I say this a lot (and this time I really mean it), these room sprays are incredibly simple to make. You only need four things–water, alcohol, essential oils and several little spritz bottles–to get started. While bergamot, lavender and chamomile are popular choices when it comes to mood-boosting fragrances, feel free to mix and […]

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MOISTURIZING GREEN TEA BODY WASH

Since green tea is chock full of healing antioxidants, flavonoids and catechins, it can help soothe skin and counteract the effects of free radical damage from sun exposure and environmental toxins. Studies even show that green tea may help soothe inflammation and protect skin from cancer caused by sunlight. When combined with extra moisturizing ingredients […]

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DIY No Smell Spray

You spray it into the toilet bowl before you go no. 2 (that’s the “poo” of Poo-pourri), and the spray floats on top of the toilet water to create a fresh-smelling barrier (that’s the “pourri” of Poo-pourri). It traps the odors inside the toilet bowl so that the stink does not come out of the […]

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DIY Grease Cleaner Spray

I’ve discovered a new way to clean grease with only a few household ingredients. This cleaner not only cleans grease, I use it for cleaning counter tops, our kitchen table, the inside of our refrigerator and our stovetop too! It cleans so well and leaves a nice, fresh citrus scent behind! Recipe HERE

12 NATURAL TOOTHPASTE ALTERNATIVES

1. Sea Salt How much more natural can you get than brushing your teeth with salt from the sea? It’s easy, too: just dab your toothbrush in sea salt and brush away as usual. Concerned about abrasion? Me, too. You can also dissolve the salt in water first and then dip your brush in the saltwater before brushing. […]

8 Need to Know Cleaning Tricks

The holidays are almost here and it’s time to make sure that your home is perfectly clean before that inspecting mother-in-law comes over. And even if you’re reading this at a different time of the year, these cleaning hacks and tips can still help you! Spending extra hours just on certain chores will be a […]

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Moving Plants Indoor

Ready to move your large plant indoors, but not exactly sure how to get it there? Here are some tricks to make the job easier. There are any number of reasons why a gardener might need to move a large plant indoors, from excessive cold or heat to disease prevention. The protection offered by an indoor environment […]