Mood Scarf is a month-long introspective journey. At the end of each day, you'll notice and reflect upon your feelings and emotions, adding rows to your scarf that represent your mood (or moods) from that day. Your emotional self-awareness will grow alongside your scarf. Orange for thrilled, passionate, or excited. Yellow for calm, relaxed, or even-keeled. Green for slightly hesitant, indifferent, or passive. Blue for sad, stressed, or anxious.

The Mood Scarf acts as a daily reminder to take stock of how you feel, to contemplate the significance of your emotions, and perhaps even to cultivate positive changes in your life – be they big or small, internal or environmental.

Sign up via the quick form at the upper left corner of this page. Then you'll receive a link to download the free Mood Scarf pattern with detailed instructions to make a five-foot Mood Scarf over the course of one month.