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"I had tubes all over me with about six cannulas in just one hand. I had a big needle in my spine for the epidural and I had another tube coming out of my arm.

"I panicked. I did not know what happened. Was my partner ok? My mum was by my bed and she told me Vicky had been hit but she was alive.

"I think I was pretty out of it with all the painkillers but then it all started flooding back to me like a dream after you've just woken up."

Jack, who is being represented by personal injury specialist Slater and Gordon in a civil case, recovered after a hospital stay but was left with problems including not being able to use the loo properly.

He was also diagnosed with PTSD.

(Image: Mirrorpix)

Jack had a home gym and kept an A4 piece of paper there where he kept a tally on his exercises (Image: Phil Harris)