Often, we all focus too much on other people’s needs, problems, progress, etc, yet forget our own issues that could need urgent consideration. We then find ourselves so stressed out about other people’s issues, and ironically, ours.

There are times when we’ve got to become positively selfish; meaning that we give ourselves guilty-free permission to focus on ourselves.

In the preceding process, we need to examine our physical, emotional and spiritual beings in order to establish where we need to stretch and heal; or how we can change and grow. Once we are done examining these areas of our lives, we then discover that we actually don’t have a lot of time dealing with other people’s businesses. Also, considering that the better we become, the more attractive we become to ourselves and to the outside world, it is imperative to take time out for ourselves.

So, how do you become positively selfish?

Establish how you can improve your physical, emotional and spiritual states.

Start out by exercising for at least 20 minutes a day. Remember that exercising releases endorphins that reduce stress.

Come up with a simple daily to-do list that indicates the things that you will do to improve or elevate your emotional and spiritual states

Spend at least 10 minutes a day, less of interruptions such as TV, cell phones, and think about the things that you WANT to happen in your life.

Read an empowerment or self-help book for at least 15 minutes every night before you go to sleep. Try Do Not Force It, Tap The Good: an inspirational philosophical book that shares lessons the whole world can live by.

You can take charge of your life my friend by focusing on yourself. Remember that we all deserve to be on top of our game.

Sex without love is fucking. Sex while in love but less of romance is what I call “convenient sex.” One of my life pursuits is advocating for sex morals; sacred sex, and sex based on love. In my opinion and according to research, committed-sex with one partner at a time is the only way that we can connect to our partners at a deeper level and then ablaze our sexual experiences.

Following are some sex styles and related toned muscles that I read from Med.com.

The first advisable step is to stretch for at least 10 minutes daily. This will prepare your muscles for more sophisticated sex styles.

1. Cowgirl

With a standard cowgirl position, the lower part of the woman’s legs are braced on the bed or floor. This engages her butt and core. Please understand that modifying the cowgirl position can work additional muscle groups.

According to the Wikipedia, Chromosomes are long, stringy aggregates of genes that carry heredity information. They are composed of DNA and proteins, and are located within the nucleus of our cells. Chromosomes determine everything from hair color and eye color to sex. Whether you are a male or female, depends on the presence or absence of certain chromosomes.”

The sex of any individual is determined by a pair of sex chromosomes: X and Y. Females have two of the same kind of sex chromosome (XX), and are called the homogametic sex. Males have two distinct sex chromosomes (XY), and are called the heterogametic sex. And this fact reasonably contributes to how men behave sexually.

Here is the secret: Deep within every man is a hidden, burning desire to get more of a woman’s X chromosomes, in order to attain a sense of balance. The only way this can…