Registration has begun for the 2015 CrossFit OPEN
If you plan to participate CLICK HEREto register

Thursday NightWOD is announced at 5pm. We will watch the announcement and movement standards video at 6:30pm. I will go over any strategy points I suggest for best performance then we’ll do a warm-up/run through and then we will hit the WOD. I will be having my Performance group do the WOD at this time and I hope as many people as possible come and join us. Anyone and everyone helping out with judging, please join us Thursday nights. Anyone else interested in just watching, cheering, etc… Please join in and help us enjoy the spectacle and energy of the OPEN each week.

FridayOPEN WOD will be the Workout of the Day. Please REGISTER in ADVANCE (not 10 minutes in advance but 24hrs or more would be nice) so we can be sure to get as many judges as possible to busy time-slots. Judges please give me an estimate of your availability during the day.

Saturday MorningNo Team WODs for 5 weeks as we need the extra time-slot for OPEN competitors. Again please REGISTER in ADVANCE so we can have judges available.

If for some reason none of those days works for your schedule, you can still get it done on Monday as long as you submit your score before 5pm. However, you will be responsible for contacting (and bribing) your own judge to meet you during one of the open gym times.

Please respect the fact that all of our judges are generously volunteering their time to judge your WOD. We have many more competitors than volunteer judges so please show your appreciation. I will be around most of the time during the OPEN but whoever needs it can please feel free to contact me with any questions or clarifications.

“Your competition is not other people but the time you kill, the ill will you create, the knowledge you neglect to learn, the connections you fail to build, the health you sacrifice along the path, your inability to generate ideas, the people around you who don’t support and love your efforts, and whatever god you curse for your bad luck.”

Workout

OPEN WISDOM for the Week:“The goal is just to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam.” So remember that. RELAX. HAVE FUN. WORKOUT. – Pat Sherwood