Wow! I love that you started this thread so early. It is 3:35 in the morning. I went out last night and had 4 small shots of Bushmills (on a down day!). Went ahead and weighed myself a few minutes ago, 'cause I was dying for a big glass of water. I'm not sure my day is beginning just yet. Still hoping to go back to bed for a couple more hours. We'll see.

Monday is an up day:
B: 2 pieces of "eggie in a nest" made with freshly baked bread from the German deli and our own yummy eggs. Maybe some jowl bacon too.

L: probably eat out. Today we are taking our dd shopping for her 11th birthday. She wants to go to the Lego store.

D: Bought a pork blade roast to make tonight. So slow cooked pork with some kind of salad/veggie.

I have found that my down days are much much easier if I eat a low carb dinner on up days.

DD for me and i need it after yesterdays up up and away day, my first by the way and i was 2.5lbs heavier this morning so i need this!!! But i loved eating mexican food, besides just having a salad, and i loved eating some girl scout cookies!!

this morning i will make a gluc pudding with 3T egg whites and half cup of water with MIO added and 1t gluc, then whisked together until thick
protein shake for work, about 1030
1/2 cup greek yogurt with 1/4 cup pumpkin puree added for later in the afternoon
i have a baggie with a cut up apple, cucumber slices and celery if needed
dinner will be half a bag of broccoli slaw, mushrooms, zucchini, and half a can of shrimp stir fried in soy sauce with some spices
Under 500 for the day and lots of water with cranberry juice and lemon added

__________________
Started JUDDD 10/12/11 after LC.MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

DD today. I'm really glad because I've been struggling this past week. I've been sick and it has made me just want to eat and eat. I have had more than one overly over the top UD in the past week, along with some DDs that just don't seem to be very down. Bleah.

Anyway, I've been to the Dr. and my meds are finally making a difference. Hopefully, I can get my eating back under control now. I hope so...I have over 4 pounds that have come on that need TO GO!

B: coffee w/ h&h (39)
L: my plan is to eat nothing, but if I have to, I'll have some veggie bouillon
D: cabbage stir-fry of some sort

__________________Andrea

You know the laws of dieting. All gains are water weight. All losses are of fat! --SoHappy

DD for me, I went off and had three free days in a row! Yikes. Not happy with myself but I made the choice. I really can't feel like I enjoy entertaining if I'm not able to eat and drink with my friends. I had company all weekend, and now it's time to jump back on the wagon!!!

So far I have had 1/2 a "Full Bar" (the verdict whether it helps or not is still to be decided), and some coffee with Splenda. I am hoping today is not too painful of a day. I'm also expecting my cycle within the next four days, so for self-discipline! Ready to be back to losing, slow is better than nothing!

__________________
Started JUDDD 10/12/11 after LC.MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

Added a little chicken to my cabbage, but only ate a about a 1/3 of the dish, just wasn't that hungry. Just back form the show (which was so good) and had 5 crab sticks. And one tiny square of extra dark chilli chocolate, Night all.

DD today. I'm really glad because I've been struggling this past week. I've been sick and it has made me just want to eat and eat. I have had more than one overly over the top UD in the past week, along with some DDs that just don't seem to be very down. Bleah.

Anyway, I've been to the Dr. and my meds are finally making a difference. Hopefully, I can get my eating back under control now. I hope so...I have over 4 pounds that have come on that need TO GO!

B: coffee w/ h&h (39)
L: my plan is to eat nothing, but if I have to, I'll have some veggie bouillon
D: cabbage stir-fry of some sort

Lunch was half a mug of tea with half a Tbls h&h. Dinner is bacon/cabbage stir-fry and a few bites of low-carb cole slaw.

Total calories: 259.

__________________Andrea

You know the laws of dieting. All gains are water weight. All losses are of fat! --SoHappy

Annie - I'm in Australia - so I'm first!! However as it is still seriously the day before in the US - I don't dare! Love that you've started it though - as this means I can normally put my food for the day on the day!!!

Edited to say: OOOPs!! I have been having a rather stressful sleepless time and I posted in the wrong "day" thread. lol! See Tuesday's thread for the info.

__________________
Started JUDDD 10/12/11 after LC.MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!