The Best Skin Care Regimens
How Facial Massage
Rejuvenates Your Skin

How can you
boost your skin care regimens?

Picture yourself on an island.

Sunshine, perfect warmth, palms waving
ever-so-slightly in a nice breeze, the light scent of tropical flowers,
the sound of waves crashing on the sand and yourself, lying on a
massage table while an expert masseuse works out the cares of the world
that have built up in your muscles over time.

Who wouldn't love a
massage like that every now and then?

Many of us associate massage with
pure leisure, luxury and relaxation.

But it's so much more than that!

Massage has many benefits
for the entire body:

the alleviation of
anxiety

improved circulation

tissue regeneration

reduced
inflammation

enhanced immunity

And that's just to name a few benefits!

Massage has also been
shown to improve muscle tone. This is true for the face as well as the
body.

Facial massage can greatly improve the signs of
aging.

Though it may be difficult
to find time in one's schedule or budget to
regularly include massages and facials; some techniques are simple
enough to be done at home, especially on the face.

The best skin care
regimens include a self facial massage which can be easily incorporated
into a regular skin care routine and takes just minutes a day.

Here's how:

While cleansing the skin and/or applying a moisturizer the
following manipulations can be used to boost the benefits of normal
skin care regimens.

The facial massage techniques should be done using light to moderate
pressure and the
complete set should be done consecutively about three times each day.

The skin near the eyes is particularly delicate, so light pressure
should always be used there. A good idea is to use the ring fingers
around the eyes since these fingers tend to have less strength than the
fore and middle fingers.

Begin the facial massage
with the forehead. . .

Apply an anti-aging product with fingertips in
upward circular motions
on the entire surface of the face.

Continue with long upward strokes
the entire length of the forehead.

Move on around the eyebrows and around the
lower eyes, starting at the
inner corners and working outwards and upwards.

Progress from the outward corners of the eyes
lightly down the jaw line
in long strokes all the way to the chin.

Work the entire area of each
cheek with upward, circular motions.

When entire cheek area has been
covered, lightly move down the jaw line once more in long strokes to
the chin.

This time focusing on the jaw line, use a
slight pinching
motion the entire length of the jaw on each side.

Move lightly to the
decollete and using upward, sweeping strokes work the entire neck.

As I mentioned above, best skin care regimens use these manipulations
daily while cleansing the face and/or applying moisturizer.

Skin
Beauty Tip: The
complete set of facial massage should be done about three times
consecutively for optimum benefit each day.

This easy do-it-yourself
skin beauty tip is a great, no-cost addition to daily skin care
regimens. Facial massage takes just a few extra moments a
day, but the advantages
are far-reaching; especially over time.

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About Shannon
L. Brophy:
Shannon is a licensed cosmetologist and esthetician and has
practiced in Dallas/Fort Worth, Texas as well as in Soldotna, Alaska
where she currently lives with her husband. They are expecting their
first baby at the beginning of September. You may read more by Shannon
on her personal blog at www.MotifBrophy.wordpress.com
and the Anti-Aging Store Beauty Blog

About
Anti-AgingStore.com: Owned and operated by Coaction Media
of Boulder,
Colorado, Anti-AgingStore.com offers
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to premium health, beauty and antiaging products on
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