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The
images on the left above show cancer and tumor growth in non-exercising
subjects compared to dramatic reduction in tumor incidence and growth
in subjects that engaged in intense exercise.

THE STUDY:
Ten men were recruited for this study. The volunteers were instructed
to perform 60 minutes of exercise on stationary bicycles at increasing
levels of intensity. For the first 20 minutes, the men cycled at 60 rpm,
which wast a median (range) work rate equal to approximately 50% of
VO2-max. For the remaining 40 minutes, the exercise increased to a
high-intensity rate that was equal to about 65% of VO2-max. The full
title of this study is: The Effect of Acute Exercise on Prostate Cancer Cell Growth.

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