IAAF World Cross Country Championships

Hampshire athlete Louise Damen will lead the Great Britain Women's team at the World Cross Country Championships in Poland on Sunday.

The 30-year-old self-coached runner recently won the English and UK titles.

And Damen will be looking to continue her recent excellent form in the city of Bydgoszcz this weekend.

Analysis

The championships will remind us that the balance of power in long distance running is still with Ethiopia and Kenya. Mo Farah's Olympic wins were a happy exception but without him, his 10,000m runner-up Galen Rupp and much of the European elite, it will be a shock if a country other than the African superpowers wins gold or silver.

"It's always a great honour to put on the Great Britain vest. Hopefully I can give a good account of myself," she told BBC Radio Solent.

"I've recovered pretty well from the Inter Counties Championship and I'm looking forward to the weekend."

Damen has competed at the event before, once as a junior in 2001 and twice as a senior in 2003 and 2004, and the Winchester runner is hoping to draw on that experience this weekend.

"It's been a long time since I've done a World Cross Country and the event has certainly changed and moved on.

"I've developed quite a lot as a runner since I was last there when I was 21, and I was 11th at the European Cross just before Christmas, so I'd like to improve on my place in European terms.

"Then I could move up a few ranks in the European runners, but obviously I'll give it my best shot and just see what happens."

BBC Sport's athletics statistician Mark Butler expects African runners to again dominate - Ethiopia and Kenya have won every men's team title since England, led by Nick Rose, triumphed in Paris 1980.

He points out: "There are no teams at all from Germany or Russia and for the first time ever no men's team from France. This is certainly a reaction to the paralysing domination of Ethiopia and Kenya.

"However, Geoffrey Kipsang, the Kenyan who won the junior race at the last championships and regarded as a potential winner in Bydgoszcz, turned down the chance to progress to the senior title.

"Now 20, he's just run 58 minutes, 54 seconds for the half marathon and will undoubtedly be courted by the World Marathon Majors who will be looking for the next world record holder at the full distance."

Coverage of the Championship will be presented by Jonathan Edwards with commentary and expert opinion from Steve Cram and two-time World Cross Country champion Paula Radcliffe.