Body Image Getting You Down? Get Your Mojo Back With These Three Hot Tips

For many of us, self-confidence proves to be a bit of a mystery. It can sometimes seem as though some people are just born with it while others aren’t. This can leave those of us who suffer from low self-esteem feeling like there isn’t really much we can do about it.

But, in reality, there are so many things you can do to turn your life around and be able to inject a new vigour into yourself! The first thing to do is to pinpoint where exactly your lack of confidence derives from. For some people, it can be down to social anxiety, or maybe a negative experience from the past. But one theme that crops up, again and again, is people who lack confidence due to the way they look. Barely anyone is 100% happy with their self-image. But if you feel consistently down about how you look, doing something about it could be the key to giving you a new lease of life.

Weight

One of the most common reasons for people lacking confidence is weight. We live in a society that is obsessed with health, fitness and skinny celebrities, which usually means that most of us feel the pressure to be thin. The first thing to do if you lack confidence because of your size is to get some perspective. Celebrities all have personal trainers and nutritionists, so it is a lot easier for them to maintain a slim frame. Plus, take an honest look at yourself – are you actually ‘fat’, or just a little round in certain areas? All of us carry a bit of extra weight SOMEWHERE – it’s what makes us human. Try to embrace it, and make being healthy, rather than thin, your priority. A couple of gym sessions a week and a healthy diet with a few treats here and there is all you need to maintain a healthy weight.

Teeth

Do you cringe every time someone asks to take a photo of you? Often, this is down to many of us hating our smiles. This is really sad, as smiling is such a natural part of our lives and no one should feel like they aren’t able to do so! It might seem like a big step at first, but getting cosmetic dentistry could have a huge impact on your life. It doesn’t matter whether your issue is crooked teeth or discoloration – a dental surgeon will have an option available for you.

Hair

For some of us, a bad hair day can be the difference between leaving the house and not going out at all. It can sound dramatic, but when your hair is your crowning glory, it can make a huge difference to how you look as a whole. The best thing to do is to have a plan in place for those inevitable bad hair days – even the most skilled of stylists have them, after all! Learning a fuss-free style like a fishtail braid can be an easy way to get your hair out of your way when it just isn’t cooperating with you. Or, the trusty beanie hat is a lifesaver for women across the globe! Your confidence should shine through your personality, so don’t let your appearance get in the way of that.