Tag Archives: self-help

Leslie called me in a state of panic. She was worried that her twelve year marriage was beyond repair. She loved her husband David, but their long-standing differences were threatening to tear them apart.

Leslie was a worrier (self-proclaimed), and David, although cool-headed, wasn’t much for talking. Leslie would get overwhelmed with mothering, work and household responsibilities. Her anxiety would build, and she would desperately turn to David, who was consistently unable to validate and soothe her in the manner she expected. (She wanted him to say the right things). Leslie worried that maybe David didn’t possess empathy.

This set off a pattern of conflict that had gone on for their entire relationship and had landed the two of them in counselling early on. Their counsellor quickly came to the conclusion that David needed to improve his communication skills. A common assessment, here it is broken down into its basic points –

Leslie and David have issues.

They need to be able to talk about the issues if they are going to get better.

Leslie wants to talk about them, David less so.

Therefore, let’s solve the problem by helping David learn to communicate more effectively.

This can be considered a fairly standard marriage counselling approach, based on a belief that more talking about the relationship issues, with an emphasis on validation, will ultimately foster understanding and bring a couple closer together. Sometimes it helps.

In this case, the frustration between Leslie and David only grew worse. Leslie became more certain than ever that David held the key to their core issue. If only he could get it right! David tried, but found that the more he attempted to match Leslie’s verbal speed and agility, the more nervous he got, and the more he failed. No matter what he said, she was always upping the ante and staying one step ahead of him. Their well-meaning counsellor had unwittingly given a professional stamp of approval to the couple’s dysfunctional pattern. They stopped going to counselling and the issue continued to be a source of pain and conflict.

Much later, as life and relationship stress was becoming unbearable, Leslie heard about my work. She requested an information package and set up a call with the three of us. She was clear about her expectation that David participate, and she assumed we would focus on helping him learn to be a better communicator.

In our session, I listened with curiosity, looking for clues… What was driving the relationship system? What were the unexamined assumptions? Since Leslie was much more comfortable talking, the two of us talked. David listened. This matched everything Leslie had told me about their relationship dynamic, but I didn’t assume their differences to be a problem, and I said so as I managed the session.

Leslie explained their issues in detail and I listened, reflecting on key points I was hearing –

“Sounds like you get really anxious.”
Yes, she agreed emphatically.

“And it sounds like you turn to David and want him to reduce your anxiety.”
Yes again. Full agreement.

“And when he doesn’t reduce your anxiety successfully you find it intolerable.”
Yes.

“And the only relief you can find in the moment is to pull the plug on the relationship, which you do again and again.”
Here Leslie paused for a moment, letting the pieces fall into place, testing the implications of this. “That’s exactly what I do,” she finally confirmed.

As our weekly sessions continued, Leslie was shocked to discover that there was actually nothing David could say that would satisfy her. For years she had believed that if only David would say the right thing, she could finally relax. This belief was echoed by friends, family, counsellors and expert authors everywhere. The belief was so ubiquitous that it was never challenged, even though it never led to a happier marriage. But in our sessions Leslie discovered that this belief simply did not match reality.

From this point onward, new possibilities emerged. Fortunately, there were still feelings of attraction, love and respect between Leslie and David. Leslie’s ability and willingness to observe her own experience, beliefs and behaviours were an asset. Also, neither Leslie nor David were invested in making the other wrong. In fact, both were relieved to finally see a way out of their long-standing deadlock.

Our sessions increasingly focused on helping Leslie learn to track the anxiety in her body and to moderate her nervous system directly. This was a brand new experience for her. With help and practice, Leslie learned to use mindful awareness to turn her attention inward rather than reflexively projecting her anxiety out onto David. This change created a refreshing spaciousness between them. When he didn’t have to struggle to keep up with Leslie’s panic and demands, David was able to finally help her. She became more open to the tactile soothing that David was good at providing. (As long as she was expecting David to “say the right thing,” she had been closed to the idea of being touched while anxious.) I began facilitating experiments between them about what kind of touch each of them enjoys moment-to-moment, and they continue to explore new ways of soothing themselves and each other.

Paradoxically, only after Leslie let go of her attachment to David understanding and validating her in a specific way could she enjoy the genuine gifts that David brings to the relationship. Only after looking inside and taking responsibility for her own anxiety could she find any satisfaction in the soothing he was capable of providing. Unstuck after a decade, the process continues, with new layers constantly being revealed.

Do you have a story that is similar, or different, with insights to add?
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