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10 Facts On Nutrition And Skin Conditions

A glowing and radiant skin not only makes you look good, it also plays an important part in boosting your self-confidence. The modern approach to skin care must start from the early part of life and it brings out the role of multiple factors including genetics, hygienically aware kids and other lifestyle habits to affect the skin health of your family. Studies have proven that poor nutritional intake has detrimental effect on your skin tissue.

Here are 10 interesting and useful facts on how nutrition helps your skin look young and radiant:

Foods rich in carbohydrates and fats should be consumed slowly cooked or raw. Doctors recommend keeping your proportions small in order to retain tangible strength of collagen.

3. Proper Nutrition Helps Prevent Skin Diseases

Including vitamin C and B2 in your diet help prevent skin diseases such as scurvy and chelitis respectively. Citrus fruits are a rich source of vitamin c while vitamin 2 or riboflavin can be obtained from nuts, cheese, fortified soy milk, mushrooms, spinach and other fortified foods involving fermentation with bacteria.

A diet low in selenium, an essential mineral involved in protecting your skin from the sun, can also cause problematic skin conditions. It may even lead to skin cancer. Regular intake of soybean, wheat, spaghetti, beans etc helps in maintain required selenium levels in the body.

8. Reducing Inflammation

Eating the proper kind of fatty acids and foods with a low glycemic index score are effective in reducing skin inflammation.

9. Green Tea

Green tea is high on the list of skin friendly beverages due to the presence of polyphenols.

10. Say Goodbye To Sugar For Wrinkle Free Skin

Foods rich in sugar damage your collagen and ellastin, protein fibers that keep skin firm and elastic. Cutting back on the sweet stuff from your diet will help you give a firm and wrinkle free skin.