I just made this and..... wow. I can't believe how rich and thick this is.. and I can't believe it has almost no sugar, and very little fat! I used lf ricotta, lf/ls soy milk, and I used instant sf/ff pudding mix, and instead of cocoa mix, I just used 1T of baking cocoa and then I used a total of 2T splenda.

This seems like the consistency of pudding rather than a shake, but it's sooo good. I can't even finish it, it's so rich. Doesn't taste healthy, that's for sure!

I got this recipe back in the 70's (I was a teenager and was collecting recipes then!) from a pen pal who got the recipe from her Weight Watchers group. I made this yesterday for the first time in a long time and it is SO good!

I LOVE the following recipe! I have now been off SB since Oct last year because I am pregnant and will be right back on in about 8 days when this baby comes so I can loose my weight all over again ... I lost 48lbs in 5 months going from an 18 to a 6! This shake helped me beyond belief!

I came up with this after trying the cantaloupe smoothie I posted earlier. Sounds similar to Mama2ThreeBlessings recipe. I like the topping suggestion. I think I will try adding Redi Whip which I have on hand.

Directions: Combine all ingredients in a blender. Blend at high speed until smooth. Serve!

I modified this very slightly. I used plain yogurt and agave instead of honey. I also used frozen blueberries, so didn't use ice. Oh, and a little splash of vanilla. I think this one is going to be breakfast for a while