4. Healthier bones are equal to a healthy heart. People with rheumatoid arthritis have a 60% more likely to get a heart attack, which means that the level of calcium in the body must always be well regulated.

5. Take care of your heart by drinking one glass of red wine a day. It is rich in antioxidants that have positive effects on lowering levels of bad cholesterol.

6. People who eat six smaller meals a day have 5% lower cholesterol level than those who eat only one or two meals a day. Reduce the amount of one big meal and divide it into several smaller parts.

7. Increase your life expectancy by enjoying the sun for 5-20 minutes. This will reduce the risk of heart disease by 26%

8. Brushing your teeth reduces the risk of heart disease up to 70% because it destroys harmful bacteria that cause inflammation in the body.

9. One glass of milk a day helps in controlling hypertension (high blood pressure), a phenomenon which increases the risk of stroke and heart disease.