I have a really big bum and hate it! Exercises please?!

Question:
I have a really big bum and hate it! Exercises please?

My bum is really big and I really really dislike it!! All my friends say it's fine and everything but I still don't believe them and want to make it smaller. It's so disgusting. Is there any way I can make it smaller and more toned, what exercises can I do?

Answers:

Can I just say, 75% of people in the UK are a pear shape, which means they have wide hips& a defined waist.

Strengthening your bum muscles will lift and shape your backside for a slimmer look, according to the American Council on Exercise. Exercises such as lunges, hip-extensions and step-ups target the muscles in the glutes for the most effective toning. To lose excess fat on your backside you will need to drop overall body fat percentage. You can achieve this by eating a healthy diet that is low in saturated fats and doing cardiovascular exercise. To lose one pound of body fat in one week you need to burn 3,500 calories; you can do this by dropping your caloric intake by 500 calories a day.

Read more: http://www.livestrong.com/article/196938…

Step Up and Push OffStep 1Stand directly in front of a one to four inch step. Make sure your knee does not go past a 90 degree angle when stepping up, to avoid injury. Toes and knees should be facing forward. Keep your shoulders upright over your hips and engage your abdominals.Step 2Step your right foot onto the step, push your body weight up into the air by squeezing your glutes. Push off the floor with your left foot at the same time to increase momentum. Swing your right arm up in front of your body to generate upward momentum.6 Exercise Mistakes Avoid these common mistakes and burn fat twice as fast! MaxWorkouts.comSponsored LinksStep 3As you are in mid-air, quickly swing your left foot forward and your right foot back. Come down and land with your left foot on the step and your right foot behind the step. Land softly mid-foot, rolling back toward the heels. Extend your hips back slightly to help absorb the forces of impact from the jump.Step 4Repeat the movement pushing off the step with the left foot forward. Repeat the entire sequence, switching feet 10 to 15 times.

Read more: http://www.livestrong.com/article/196938…

Side Leg LiftStep 1Place your hands and knees on the floor with your back in neutral alignment, straight from shoulders to hips. Your hands should be directly under your shoulders and your knees should be directly under your hips. Relax your neck and allow your head to tilt forward slightly.Step 2Raise your right knee to the right side keeping your back in neutral alignment, do not allow the back to arch or sway. Squeeze the glutes as you lift your leg, and stop at hip level.Step 3Straighten your right leg so your toes are in alignment with your hips. Squeeze the glutes again and lift slightly. Hold four to five counts.Step 4Bend the knee and bring your right heel towards your glutes. Lower your knee back down to the floor and repeat the exercise on your left leg. Do 10 to 12 repetitions on each side.Basic LungeStep 1Stand with your feet shoulder-width apart in proper posture, shoulders directly over your hips. Engage your abdominals by pulling your bellybutton toward your back. Relax your shoulders down away from your ears.Step 2Step your right leg forward, keeping your shoulders in alignment with your hips. Keep your knee even with your toes to protect the joint, avoid pushing forward past toe level. Lift your back left heel off the floor.Step 3Lower your torso toward the ground by dropping your back left knee until it's parallel with the floor. Go as far down as you can without feeling any stress on your knees, do not go past a 90 degree angle in either knee. Hold for four to five counts.Step 4Squeeze your glutes and push up. Repeat the movement 10 to 12 times on the right and then on the left. Add variation by stepping your feet back to shoulder-width apart when you push up out of the squat and alternate your legs.

Read more: http://www.livestrong.com/article/196938…

Embrace your body. If you have wide hips, you will probably never lose the butt! Have fun with it!

mmmmmmm I love big bums on ladies, don't lose it!!!!!!!!!!!

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