I started running again. I have never been a serious runner. It’s easy to make excuses to sit at home on my behind.

“I’m reading a book, so I’m actually exercising my mind.”

“I don’t have time for this stuff. I barely have enough time to do the things I really want to do.”

“I am not built properly. I’ll injure myself.”

“Runners’ feet stink. I don’t want that to happen to me.” ***

“I just don’t like to run.”

“I was humiliated in high school by their running program. They made me feel terrible about myself. No thanks.”

But I am motivated when I watch my husband. He’s a very serious runner. 30+ miles a week, up at 5:45 every morning to get it done, and he’s a basket case if the weather or illness prevents him from running for several days in a row.