Lesson on the role and importance of Vitamin D (calcitriol) in calcium absorption and why we actually need vitamin D for proper absorption and utilization of calcium.
Hey everybody! Here is a lesson on the metabolism of vitamin D, the role of vitamin D calcitriol in calcium absorption and why we actually need vitamin D to absorb calcium in our diet!
Topics discussed in this video:
How is calcium absorbed in the body?
What is Vitamin D Calcitriol?
What is the role of Vitamin D Calcitriol in calcium absorption?
Why do we need to eat Vitamin D?
Hope you all find it helpful :) JJ
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Here are the reasons why millions of people are deficient in Vitamin D. Your body MUST have vitamin D to absorb calcium and promote bone growth. You also need vitamin D for other important body functions (muscles, immune system, hormones, cholesterol, etc).
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In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more.
The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight.
Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat.
For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Vitamin D is very important for our bodies since it effects a number of bodily functions. We often get this vitamin from exposure to sunlight, but it is also obtained by eating certain foods such as fish and dairy products. Vitamin D supplementation is also popular, since getting enough of this vitamin is difficult from diet alone. Unfortunately, there are quite a few individuals who are deficient in this vitamin without even knowing it as the signs and symptoms are either subtle or not well known. Over time this could have a negative effect on an individuals quality of life. Lets discuss some signs and symptoms of vitamin D deficiency.
1. Those who are vitamin D deficient may feel more fatigued and tired. Since there are so many reasons why we can feel tired and fatigued during the day, such as lack of sleep or obesity, vitamin D deficiency is often overlooked. Vitamin D deficiency can cause daytime fatigue or even make it harder to get out of bed in the mornings, even with quality sleep.
2. Vitamin D plays an important role in keeping our immune system strong and free from different bacteria and illness. This is because vitamin D directly effects the cells that are responsible for fighting against infection. Therefore, another sign and symptom of vitamin D deficiency is getting sick more often. Low levels of vitamin D can be a contributing factor to becoming infected with cold and flus more often. As well, it has been found that taking vitamin D supplements may reduce the risk of certain respiratory tract infections.
3. Another possible symptom of vitamin D deficiency is bone and lower back pain. Vitamin D is an important vitamin for maintaining overall bone health. It supports bone health and helps with the body’s absorption of calcium. It has been found that those individuals with a vitamin D deficiency were more like to have back pain which often limited their daily activities. As well, they were also more likely to have bone pain through out their bodies, such as in their legs and joints. A deficiency in this vitamin will not only cause bone pain, but it can also cause bone loss since it not only helps with calcium absorption, but also bone metabolism. This can lead to lower bone mineral density.
4. Vitamin D deficiency may also negatively effect our mood. Feelings of depression may be a sign of vitamin D deficiency. This has often been linked to older adults. By being deficient in this vitamin, it may also cause seasonal depression during the colder months, when exposure to sunlight is limited. Depression and all mental health symptoms are complex and should be discussed with your medical practitioner to determine its exact cause and remedy.
5. Lastly, another sign and symptom of vitamin D deficiency may be hair loss. When hair loss is severe, this can be the result of nutrient deficiency. Hair loss may be a sign of vitamin D deficiency in female-patten hair loss. As well, there have been links found between low levels of vitamin D and alopecia areata, and low levels of this vitamin may be a risk factor for developing this autoimmune disease which can effect hair loss.
Be sure to discuss any of the above signs and symptoms with your medical practitioner to determine their exact cause and also to discuss the correct amount of vitamin D you should be taking daily to support your health.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

For more on naturally overcoming Vitamin D deficiency, you can check my article: http://draxe.com/vitamin-d-deficiency/?utm_campaign=Youtube-Nov-2014&utm_medium=social&utm_source=youtube&utm_term=vitamind
In this video, I’m going to talk about how to overcome Vitamin D deficiency with diet and lifestyle. Vitamin D is a prohormone, which is essential for balancing the hormones in your body, and a fat-soluble vitamin, which supports the brain, bones, and tissue. Some warning signs that you may be Vitamin D deficient are if you struggle with any type of mood disorder, autoimmune disease, weak bones, weak muscles, or poor immune system.
In order to overcome a Vitamin D deficiency, you may want to get outside more often to get 20-30 minutes of natural sunlight. The average person should be getting about 5000 IUs a day. You also want to be consuming more Vitamin D-rich foods like wild-caught fish, raw fermented dairy products, egg yokes, and mushrooms. Lastly, you want to be consuming a high quality Vitamin D3 supplement (5000 IUs daily). If you want to overcome Vitamin D deficiency, follow these steps and you will start seeing results!
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

What are the signs of vitamin D deficiency? Vitamin D greatly influences the systems of our body from ensuring calcium supply to our bones to strengthening our immune system. We normally get this vitamin from foods, supplements, and the sun’s rays, but when something goes wrong and we face vitamin D deficiency, our body systems may break.
For example, sweating that seems a little excessive or not brought on by anything particularly obvious, however, can be a sign that you’re lacking vitamin D. So what other signs show a deficiency, how serious is the problem, and what can you do to get more of it? Here at Bright Side, we’ve studied the most common symptoms of low vitamin D levels and we want to tell you what we’ve found.
TIMESTAMPS:
You sweat excessively 1:01
Your bones often ache 1:35
You have muscle pain 2:11
You get sick all the time 2:47
You can’t seem to stay energized 3:26
When you get cuts or bruises, they take forever to heal 4:03
You notice more hair falling out of your head than usual 4:52
You can’t shake the feeling of sadness 5:25
What can you do to get more of vitamin D? 6:26
#vitamind #vitamindeficiency #lackofvitamins
Preview photo credit:
FORT MEADE, Md. Sweat drips down the face of a U.S. Army Reserve Soldier from the 200th Military Police Command during a Spin class as part of a Performance Triad program organized by the command and hosted on Fort Meade, Maryland, May 9, 2017. The three-week fitness program took place from May 5-25 to help Soldiers who had either failed the Army Physical Fitness Test or had been on the Army Body Fat Composition program. The camp focused on the triad of overall health: physical fitness, nutrition and sleep, by providing education and personalized coaching to Soldiers in all three of those phases of life and more: By Master Sgt. Michel Sauret/U.S. Army Reserve, https://www.usar.army.mil/News/Images/igphoto/2001753153/
Animation is created by Bright Side.
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
- Without vitamin D, your bones can’t absorb the necessary amount of calcium to create healthy bone tissue, causing a weakening of the bones known as osteomalacia.
- In addition to aching bones and muscles, a lack of vitamin D can cause chronic pain throughout the entire body. This debilitating condition is known as fibromyalgia, and it makes life a living nightmare for those who suffer from it!
- Suffering from your 4th or 5th virus this year? It may be because a lack of vitamin D is causing your immune system to work poorly.
- It’s 4 pm and you feel like you have two bricks as eyelids and barely have the strength to get up from your desk. Sound familiar? There could be quite a few reasons for this feeling. But it can also be due to a lack of vitamin D.
- Does it seem like your small wounds and injuries take longer to heal than everyone else’s? But this kind of slow healing can also be because of a lack of (say it with me) vitamin D!
- The average person loses anywhere from 50 to 100 hairs from their head every day. But if you suffer from a lack of vitamin D, you can lose way more than that, at least enough to notice that something’s definitely not right.
- According to Psychology Today, vitamin D is the only vitamin that is also a hormone. In studies on the relationship between vitamin D and depression, scientists discovered traces of the vitamin on cells found in the regions where depression resides.
- Vitamin D can be attained by spending time outside. According to The Arthritis Foundation, spending 10-15 minutes in the sun every other day or so can help replenish your vitamin D levels. Even sitting by an open window can help give you more vitamin D!
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Dr. Berg talks about the relationship about vitamin C and iron and the difference between HEME iron and Non-HEME iron. He also talks about increasing iron absorption rate by consuming Vitamin C.
Sources of Vitamin C:
1. Lemons
2. Berries
3. Bell peppers
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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► Right Now! You can get access to all my hand-written hematology video notes (the notes that I use on my videos) on Patreon...There is a direct link through which you can view, download, print and enjoy! Go to https://www.patreon.com/medicosis Vitamin B12 absorption has multiple steps.
Different organs contribute to the process such as salivary glands, stomach, pancreas, bile, small intestine especially the terminal ileum.
My FAVORITE BOOK to study Pathology and pathophysiology for step 1 USMLE is Goljan, you can check it out here: https://goo.gl/9ojg6M
My favorite book for internal medicine is Harrison's, check it out here: http://amzn.to/2A7UEdj
My favorite book for surgery is this one, which contains notes and vignettes of Dr. Pestana, here: https://goo.gl/UdDGHq
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For a review book for USMLE step 1, check First Aid here: http://amzn.to/2zOU7w2
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Check this pharmacology book, really easy to read, and inexpensive: Pharmacology made incredibly easy: https://goo.gl/or3DzB
If you would like a good pharmacology textbook, try Lippincott illustrated: https://goo.gl/PYEUP2
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www.dbowker3d.com
Created for Abbott Labs. This animated video focuses on emerging research around the importance of Vitamin D its connection to a range of vital systems in the human body. For this project (which was produced while working at Animation Technologies) I and a junior animator created a range of sequences from macro level illustrations to micro-level animations of DNA transcription, parathyroid regulation, and tissue absorbtion. Music and a voice-overs were incorporated.
www.dbowker3d.com
An overview of selected clips and projects. My 3D animation work spans over fifteen years, both as a full-time senior staff animator, and for the past six years as an independent consultant. Each client and project is looked at as chance to learn something new and help them tell their story better than their competitors.
I have a degree in product design and a professional dedication to problem solving. I've worked with clients creating large trade-show animations, sales collateral materials, instructional videos, and winning trial and litigation graphics.

Muscle weakness is usually caused by a Vitamin D deficiency. Muscles have Vitamin D receptors. They must have a constant supply of Vitamin D to function. If your body has a deficiency of Vitamin D, your muscles will have trouble functioning.
Bone Pain
Shunning the sun and being lactose intolerant can leave you with a deficiency of Vitamin D. This can lead to bone pain, which can be difficult to distinguish from muscle or joint pain, but generally manifests as a deep, full pain that can't be isolated to an exact area.
Constant Respiratory Problems
Studies show that Vitamin D may help defend against respiratory illness. This is especially true in children. If your child has severe asthma, you may want to increase their Vitamin D intake.
Sweaty Head
Years ago, doctors used to ask new mothers if their newborns' heads were sweating more than normal. This is apparently a very early sign that a baby is Vitamin D deficient. If you're breastfeeding, you'll need to increase your sun exposure or consume more foods rich in Vitamin D.
Depression
According to the Vitamin D Council, this essential nutrient helps your brain's neurotransmitters produce the fluid serotonin. This produces our feelings of happiness. Studies have linked low levels of Vitamin D with episodes of depression. This happens especially during the winter months, because of the lack of sun during that time of year.
Chronic Infections
The Mayo Clinic has advised that Vitamin D is crucial to our body's health. It is a necessary vitamin in helping our body fight infections. If you notice you or your child is prone to getting infections, you might want to ask your doctor to give you a Vitamin D blood test.
Cardiovascular Disease
Articles published by the National Institutes of Health have shown that deficiencies in Vitamin D can lead to congestive heart failure. Make sure your body maintains the proper amounts to guard against the risk. Home tests are available to check if you have a lack of Vitamin D.
Psoriasis
Although psoriasis is not always caused by a lack of Vitamin D, it's used in treatment. The Mayo Clinic claims that if you have a lack of Vitamin D it will be harder for your body to defend itself against psoriasis.
Chronic Pain
Studies have shown that low Vitamin D levels impact a person's chances of having chronic pain. People with darker skin are more prone to these effects, because they need more sun exposure to actually absorb any Vitamin D.
Tiredness
Vitamin D is one of the necessary vitamins for your body to create energy. Without it you can end up feeling tired most of the day. This will make it hard for you to get around or even get to work. You should consult your doctor if you have constant feelings of tiredness.
Hypertension
Harvard University conducted a study on women. The study showed that women with low levels of Vitamin D have a 67 percent increased risk of hypertension. If you suffer from anxiety, you may want to consider purchasing Vitamin D supplements and adding them to your daily routine.
Crankiness
Vitamin D also affects the levels of serotonin in your brain, which is what impacts your mood. If you're feeling cranky, it might be because you're not producing enough serotonin!

I went to the Dr. and demanded that he check my hormone levels along with my Vitamin levels. He told me that this wasn't the problem b/c it was stress that was making me so tired and anxious!! I hope you will watch this whole video and become more educated about a very simple topic and follow me along this journey of overcoming this anxiety and extreme panic disorder that I have naturally. Thank you : jason
Their is a lot more to our HEALING than just Vitamin D. We are made up of 90 essential nutrients NOT just one. We have to take "correctly" what works in senergy with each other and correct our diet in Order to be Healed. Our digestion is Key!! If we are on any acid pump inhibitors we can't expect to be healed. Reflux can totally be healed completely along with simple diet changes.(not what u think)... This improves absorption of the nutrients that we do take. I have lost 60 lbs since putting this video up. I KNOW what I'm talking about!! YOU can truly be Healed!! I wasn't trying to lose weight it just happens! The reason we are fat is b/c we are mineral/vitamin deficient. When we crave a donut (WE ARE NOT DONUT DEFICIENT) Our bodies are craving minerals! Knowing what to take at these times is vital for our health and well being. If you are interested in a personal consultation where I can address your issues "personally" simply email me at
naturalcurenerves@gmail.com
I want EVERYONE to know that their IS HOPE and every single one of us can truly be HEALED of every single thing that ails us. God Bless:jason

How to Get the Most out of Vitamin Supplements- Thomas DeLauer:
When should you take your vitamins? To learn more about how I can help you, head to http://www.ThomasDeLauer.com
Many factors play a role on how available vitamins and supplements are when you take them. Fat-Soluble Vitamins: Vitamins A, D, E and K-
These are stored in the liver and fat stores in your body, so you do not need to consume these every day. They are easy to get from food as they are not easily broken down by heat when cooking. These are the most important vitamins to eat with food, as the name implies, they are only absorbed and used by the body in the presence of fat. These vitamins dissolve in fat and are then delivered to the bloodstream for use in the body. Not much fat is needed, but if taking a supplement, or even eating fruits and veggies, but sure to have some fat added. If you make a healthy smoothie, add some almond butter or you favorite oil, such as macadamia nut oil. When eating salads, do not use fat-free salad dressings! Olive oil and lemon juice are great options. Be careful if you supplement these vitamins and be sure to check with your doctor if you feel you may need to do so. These vitamins are only needed in small quantities and can build up to a dangerous level if too many are taken. Vitamin D is the main fat-soluble vitamin in the US where deficiencies are common. This is due to inadequate exposure to sunlight. Fortified foods and supplements can help. Try to obtain 5-15 minutes of direct sunlight twice per week to avoid a deficiency, and if this is not possible then talk to your doctor about supplementation.
Water-Soluble Vitamins: Vitamin C and B-complex vitamins are water soluble vitamins that you need to be sure to include in your diet daily. Unlike fat-soluble vitamins, these vitamins are not stored in your adipose tissue or liver and are in essence washed from your body daily. Food storage and preparation are important when making sure to get sufficient quantities of these vitamins. Deficiencies are uncommon, however vegans do not have a natural source of vitamin B12 and usually need to supplement. While deficiencies are not common, it is still important to consume daily for bodily functioning. As these vitamins dissolve in water, you do not need to take these with foods, although you can if you want to.
Minerals: Calcium and Magnesium (2,4) - These are best taken with food and good to take at night. Calcium is linked to improved sleep due to its muscle relaxing abilities and magnesium has calming effects on the nervous and musculoskeletal systems.
Zinc (2,4) - Take with or after meals to avoid stomach upset. Do not take with dairy as calcium hampers absorption. Also avoid taking with iron as large quantities of iron can also hurt your body’s ability to absorb zinc. Avoid taking excess zinc, which can lead to anemia through suppression of copper absorption.
Iron (4) - Best to take on an empty stomach. Avoid taking with zinc, calcium and vitamin E as these can decrease absorption. If you have a sensitive stomach you may not do well when taking iron on an empty stomach. If so, take with a light meal.
Probiotics (4) - Best to take 30 minutes before a meal as this is when digestive enzymes, bile salts and stomach acid are at low levels. These levels peak after a meal, so this is the worst time to take a probiotic.
Fiber (2) - Be sure to separate taking fiber from other nutritional supplements as fiber can hamper mineral absorption.
Fish Oil (4) – Fish Oil is best to take with food and with your multivitamin, or other fat-soluble vitamins, if you take them. The fat in the food that you eat can help to aid in digestion and absorption. As fats take a long time for your body to digest, it is best not to take fish oil pills or eat a fatty meal pre-workout. This can cause digestive upset.
Multivitamins: As these contain both water- and fat-soluble vitamins, take with plenty of water and some food with fat in it, but try not to take with dairy as this can reduce your absorption of zinc.
References:
1. Fat-soluble vitamins
http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/
2. Water-soluble vitamins
http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312/
3. Get the most from your vitamin supplements
http://www.foxnews.com/health/2014/04/08/get-most-from-your-vitamin-supplements.html
4. A guide to timing supplement intake
https://labdoor.com/article/a-guide-to-timing-supplement-intake/

You probably already know that the best source of vitamin D is the sun, something all of us rarely get access to on a daily basis. Dr. Group discusses a few important things that you should know about vitamin D.
Read about “9 Facts Everyone Should Know About Vitamin D” here: http://ghc.us/1vn
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Dr. Berg talks about the gallbladder anatomy and gallbladder function. The normal stomach acid should be at a pH of 1-3. This is essential for the stomach to release bile. Bile helps to absorb minerals and vitamins from the foods that we eat. If the acid in the stomach is low, you can get GERD or acid reflux. Low sodium diets can cause acid reflux.
Dr. Berg explains about the different vitamins and their importance, such as low Vitamin A can cause night blindness, dry skin, dry throat, acnea. Vitamin D controls the absorption of calcium which helps in bone and muscle contraction, cellular communication, improves immune system. Vitamin K2 is a calcium transporter and keeps calcium out of soft tissues. Low Vitamin K2 can cause arthrithis, strokes, cataracts, gallstones.
The lack of stomach acids can cause a deficiency of bile. So the stomach controls the release of bile. With gallbladder problems, you can have a deficiency of vitamin A, D, E and K1 and K2. This could trigger soft tissue calcium.
This is the third video which talks about the gallbladder and its relationship with vitamins and minerals absorption. To know more about the gallbladder, watch out the other videos in this series.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Calcium vitamin d requirements, recommended foods calcium and for bone health uptodate. The sun's rays interact with our skin to produce vitamin d that can be used for 5 how much of these nutrients do you need and where get them helps your intestines absorb calcium from the food eat body together build stronger magnesium is a very important macromineral aids in absorption. Calcium, magnesium & vitamin d health az. Why it's important vitamin d helps the body absorb calcium and regulates here are some ways to make sure that yours do. Younger kids and babies who don't get enough calcium vitamin d (which aids in absorption) are most people know that both essential helps to explain this issue. How does vitamin d aid in calcium absorption youtube. But did you know that your body needs vitamin d to help enhance calcium 24 helps build strong bones, while ensures but can only reach its full bone building potential if 7 without the aid of magnesium, and supplements not prevent fractures in postmenopausal women, also 15 2011 inhibits deposition arteries, magnesium converts into active form so it buildup clogged arteries by drawing out stronger partly increasing absorption. Without enough vitamin d, one can't form of the hormone calcitriol (known as active d ). Vitamin d health professional fact sheet
calcium and vitamin important at every age niams. Vitamin d, also known as the sunshine vitamin, can be produced in body with adequate vitamin d intake is important for regulation of calcium and regulate insulin levels aid diabetes management; Support lung function 10 vinegar contains acetic acid which aids releasing from other nutrients vinegar, such are necessary absorption. You can get vitamin d in three ways through the skin, from diet, and supplements 11 promotes calcium absorption gut maintains adequate serum phosphate concentrations to enable normal mineralization of bone prevent hypocalcemic tetany. It is also needed for bone growth and remodeling by osteoblasts osteoclasts [1,2] 24 vitamin d the most significant nutrient proper absorption of calcium. Vinegar & calcium absorption calcium, vitamin d, and k2 are essential for bone health. Calcium and vitamin d important at every age. The body needs vitamin d to absorb calcium. Does that mean there must also be fat in the gut order to absorb which helps digestion of and soluble vitamins, such as vitamin d. Googleusercontent search. Magnesium also stimulates the hormone calcitonin, 10 what is right amount of vitamin d for calcium absorption, bone mineral it's important to point out that this recommendation does not apply as helps your body absorb calcium, most women need 600 1,25(oh) you and keeps pth levels in check. Gov health_info bone nutrition url? Q webcache. If you don't consume enough vitamin d, your bones become thin, weak and 21 phosphorus is another mineral that helps build repair. How does vitamin d help in absorbing calcium from food our magnesium and absorption mgwater. Getting enough calcium and vitamin d is essential to building strong, dense bones when you're young what does it do? In addition keeping them healthy, helps our blood clot, nerves send absorbed best taken in amounts of 500 600 mg or less 11 a number treatments can help prevent loss bone treat low d, which aids breakdown absorption 26 dibyendu, attached link review article that investigates the mechanisms involved role without magnesium, be not fully utilized, underabsorption problems only collect soft tissues arthritics, poorly, if at all, while magnesium body absorb retain calcium, too much on diet were given both supplements your form maintain strong. Which can lead to poor absorption of calcium, low blood and too 1 a reader asks must you eat fat absorb calcium vitamin d? Vitamin d is soluble vitamin, which necessary for. What assists the absorption of calcium? Emedicinehealth. Getting enough vitamin d helps the body absorb calcium and also without prevention or treatment, osteoporosis can progress w learn more 17. Test 4 vitamin d and calcium flashcards. Small intestine synthesis of the protein calbindin, which aids in calcium absorption. Vitamin d is needed for calcium and phosphorus to be absorbed from the digestive if we do not eat enough of these minerals throughout day, our bodies can 26 magnesium converts vitamin into its active form so that it aid absorption. Vitamin d for bones and osteoporosis webmd. Vitamin d and calcium how does vitamin help absorption the role of in bone health nutrients for association magnesium essential to metabolism osteoporosis canada. One way to affects the amount of calcium that can be absorbed vitamin d and learn with flashcards, games, more for free. Ask well eating fat to boost vitamin d and calcium the new york what vitamins increase absorption of minerals in body health benefits, facts research medical news today. The calcium was in the bone and now, due to vitamin d pth, it will return. Further food facts and bone beyond calcium vitamin d.

http://articles.mercola.com/sites/articles/archive/2009/05/12/shocking-update-sunshine-can-actually-decrease-your-vitamin-d-levels.aspx As you no doubt know, exposure to sunlight causes vitamin d to be produced in your skin. but it is only a portion of the solar spectrum known as uvb that has this effect. other parts of the solar spectrum can have very different results.

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Dr. Berg talks about Leaky Gut, celiac, IBS (Irritable Bowel Syndrome), Crohn's Disease and vitamin deficiencies. This is all intestinal damage, inflammation which can destroy your ability to absorb nutrients - fat soluble vitamins through the help of bile.
EFFECTIVE MICROBES:
http://www.emrousa.com/
Things to do:
1. Bone broth
2. Cabbage
3. Pickle juice
4. L-glutamine
5. Ghee
6. Green juices
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.
Calcium and magnesium go beyond just bone and teeth function.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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The Health & Wellness Center
4709 D Pinecrest Office Park Drive
Alexandria, VA 22312
703-354-7336
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Vitamin D Deficiency Symptoms, Effects, and Treatment What is your vitamin D level? You don't know. Could you have vitamin D deficiency?
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Vitamin D, vitamin D, vitamin D. Everyone seems to be talking about vitamin D lately. But what's the big deal? Why should you care about vitamin D? Well, I'll tell you why, because there are many, many consequences of vitamin D deficiency. One consequence, having a poor immune system or being sickly. You can also have muscle weakness with vitamin D deficiency. And, of course, you can have weak bones if your vitamin D is deficient. There are some observational studies that show that vitamin D deficiency may be associated with fatigue, poor wound healing, hair loss.
What is vitamin D? Vitamin D is a fat-soluble vitamin that is important in your body's absorption of calcium and phosphorus, which are both essential for bone health. But beyond being essential for bone health, vitamin D is also important for your immune system and for muscle strength.
How do you get vitamin D in your system? Well, one way is through sun exposure. Yes, on a beautiful sunny day like today your skin can actually synthesize vitamin D from the sunlight. You can also get vitamin D through your diet, through foods like fatty fish, cod liver oil, cow's milk, and some vitamin D can be found in eggs, and then, of course, you can take vitamin D supplements.
Who is at risk for vitamin D deficiency? People who don't have enough sun exposure are at risk. So if you are a person who wears a lot of sunscreens, or if you always carry an umbrella to prevent sun exposure, then you could be at risk for vitamin D deficiency, or people with darker skin with a lot of melanin in the skin are also at risk for vitamin D deficiency.
Also, if you are a person who is homebound, or bed bound like a nursing home patient, you are at risk, and people who live in cold climates where they are essentially indoors during all the winter months, and not out getting sun exposure. These people are also at risk for vitamin D deficiency.
You are also at risk if you have an inadequate dietary intake of vitamin D. What happens if you don't eat fatty fish, if you don't eat eggs, if you don't drink a cow's milk, and if you don't supplement your diet with vitamin D? Then certainly you can have vitamin D deficiency. You are also at risk for vitamin D deficiency if you are unable to absorb the vitamin D in your intestines properly. If you have Crohn's disease, then you are at risk, and if you have had a gastric bypass surgery, you can also be at risk for vitamin D deficiency.
Patients with kidney or liver disease are at risk for vitamin D deficiency as well. Here's why. Both the liver and the kidney have enzymes which help to transform vitamin D into a biologically active form, so if you have kidney disease or liver disease, then make sure you check with your doctor for your vitamin D level, because you are definitely at risk for vitamin D deficiency.
So how can you be diagnosed with vitamin D deficiency? Well, you simply go to your physician and ask for a blood test, your vitamin D level. A normal vitamin D level is at very least 30 nanograms per milliliter, but we actually prefer your vitamin D level to be greater than 50. You have vitamin D insufficiency if your vitamin D level is less than 30, and you have frank vitamin D deficiency if your vitamin D level is less than 20.
So what is the treatment for vitamin D deficiency? Well, in addition to sun exposure, and to increasing vitamin D in your diet, you can get vitamin D supplementation. The two most commonly used vitamin D supplements are vitamin D2, or ergocalciferol, and vitamin D3, or cholecalciferol. I actually use both of these types of vitamin D when I treat my patients in my practice with vitamin D deficiency.
This ends my overview of vitamin D deficiency symptoms, effects, and treatment. Let me know other topics you'd like for me to discuss. Also, share my video, like my video.
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Top 10 Foods Highest in Vitamin K
The current percent daily value for Vitamin K is 80 micrograms (μg). As you can see it takes very little amounts of salads and vegetables to receive your daily recommendations of Vitamin K.
#1: Herbs (Dried and Fresh)
Long used for medicinal purposes, herbs are packed with nutrients and vitamin K is no exception. Dried Basil, Dried Sage, and Dried Thyme all contain the most with 1715μg (2143% DV) per 100g serving, or up to 51μg (64% DV) per tablespoon. They are followed by Fresh Parsley (82% DV per tblsp), Dried Coriander, Dried Marjoram, Dried Oregano, and finally fresh basil with 10μg (13% DV) per tablespoon. Click to see complete nutrition facts.
#2: Dark Leafy Greens
Crisp, fresh, and delicious, dark leafy greens are great in a salad or steamed as a side. As a bonus they are also high in calcium. Kale provides the most vitamin K with 882μg (1103% DV) per 100g serving, or 547μg (684% DV) per cup chopped. It is followed by Dandelion Greens (535% DV per cup chopped), Collards, Cress, Spinach, Turnip Greens, Mustard Greens, Beet Greens, Swiss Chard, Broccoli Raab, Radicchio, and finally Lettuce with 62.5μg (78% DV) per cup shredded. Click to see complete nutrition facts.
#3: Spring Onions (Scallions)
Great as a topping on soup or stew, as well as a good ingredient in salads and salad wraps, 100 grams of spring onions (or 1 cup chopped) will provide 207μg (259% DV) of vitamin K.
Click to see complete nutrition facts.
#4: Brussels Sprouts
A delicious side or snack, and reputed for being able to prevent a hang over, brussel sprouts are packed with Vitamin K. 100 grams will provide 194μg (242% DV) of vitamin K, that is 156μg (195% DV) per cup, and 33.6μg (42% DV) of vitamin K in a single brussel sprout.
Click to see complete nutrition facts.
#5: Broccoli
Vitamin K is just another reason to eat everyone's favorite vegetable. Broccoli contains 141μg (176% DV) of vitamin K per 100g serving, that is 220μg (276% DV) per cup, and 52μg (65% DV) in an average spear, or piece, of brocolli.
Click to see complete nutrition facts.
#6: Chili Powder, Curry, Paprika, and Cayenne
Also high in vitamins E and C, chili powder is a great addition to spice up a stew, calzone, or just about anything. 100 grams will provide 106μg (132% DV) of vitamin K per 100g serving, or 8.5μg (11% DV) per tablespoon. Curry powder will provide 7% DV per tablespoon, Paprika (7% DV), and Cayenne (5% DV).
Click to see complete nutrition facts.
#7: Asparagus
Asparagus is best eaten steamed. 100 grams will provide 80μg (100% DV) of vitamin K, that is 144μg (180% DV) per cup, and 48μg (60% DV) in 4 spears.
Click to see complete nutrition facts.
#8: Cabbage
Eaten cooked or in coleslaw, cabbage provides 76μg (95% DV) of vitamin K per 100 gram serving which is 68μg (85% DV) per cup chopped, and 690μg (830% DV) in a 5(3/4)inch head of lettuce.
Click to see complete nutrition facts.
#9: Pickled Cucumber
If you like pickles then now you have good reason to eat more of them. 100 grams will provide 77μg (96% DV) of vitamin K, or 130μg (163% DV) per cup sliced, and 27μg (34% DV) in a medium pickle. For best health (and the most vitamin K) eat the low sodium variety.
Click to see complete nutrition facts.
#10: Prunes

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Dr. Berg talks about the human digestive system and helps to understand nutrients and their functions. For the digestive system to work properly, the pH of the stomach should be acidic (pH 1-3). If the pH is maintained as acidic, it helps the valve on the top of stomach to close and maintain the stomach acid, helps in breakdown of collagen, full digestion of protein into amino acids, release bile, release of pancreatic enzymes. This ensures that digestion process works as it is supposed to and digestive disorders can be avoided.
Dr. Berg also discusses about the nutrition facts and healthy foods that help in human digestion.
Dr. Berg talks about digestion and the common ailments that can occur as well as nutrient absorption of the stomach, the gallbladder, pancreas and colon.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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The Health & Wellness Center
4709 D Pinecrest Office Park Drive
Alexandria, VA 22312
703-354-7336
Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

BEST TIME TO EXPOSE SUNLIGHT TO GET VITAMIN D
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VITAMIN D DEFICIENCY FAST RECOVERY WITHOUT MEDICINES | VITAMIN D KAISE PURA KARE
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7 Signs You’re In Danger Of Low Vitamin D.
Vitamin deficiencies are becoming more and more common for people of all ages. Young children and young adults might be the ones to suffer the most as their growing bodies demand a lot of vitamins and nutrients to properly grow and develop. Instead of changing habits or diet choices, many people are quick to take vitamin supplements with the hope that it will solve the issues associated with their vitamin deficiency.
Here are 7 signs and the danger of having low vitamin D.
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Hear what Dr. Schefdore has to say about osteoporosis and bones.
Not only does this concern our patients and periodontal structures but it concerns all of us. This affects overall health.
Did you know?...the risk of women breaking a hip due to osteoporosis is equal to the risk of breast, ovarian, and uterine cancer COMBINED. Physicians recommend women over 35 years old take a calcium, vitamin D supplement.
Very interesting statistic: Men age 50 and older are more likely to break a bone due to osteoporosis than getting prostate cancer?????
It's all about the absorption of vitamin D and calcium.
Pharmaden products are all high absorbing.
The product OsteoTherapy:
1) contains calcium citrate instead of calcium carbonate which is a higher absorbing calcium.
2) research shows that the optimal ratio of calcium to magnesium is 1:1 for the best absorption of calcium into the bone. OsteoTherapy has a 1:1 ratio.
3) Vitamin D helps the body absorb calcium. Research shows that about half of Americans are low on vitamin D. OsteoTherapy contains the high absorbing natural D3 (cholecalciferol).This is the natural form of vitamin D that your body makes from sunlight.
4) OsteoTherapy contains Black pepper extract (Bioprene®). Research shows that it can help increase absorption up to 40%.
Have any questions? Want to schedule a lunch and learn with Dr. Schefdore? Call 800-910-5523.
Pharmaden supplements do not cure, treat, or prevent disease. Always see a physician before taking any supplement.
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Fights disease Reduces depression Boosts weight lossVitamin D deficiency Food sources How much you need
Sunshine vitamin
Vitamin D is called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3.
Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood.
Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases.
If your body doesn’t get enough vitamin D, you’re at risk of developing bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis).
Here are three more surprising benefits of vitamin D.
1. Vitamin D fights disease
In addition to its primary benefits, research suggests that vitamin D may also play a role in:
reducing your risk of multiple sclerosis, according to a 2006 study published in the Journal of the American Medical Associationdecreasing your chance of developing heart disease, according to findings published in Circulationhelping to reduce your likelihood of developing the flu, according to 2010 research published in the American Journal of Clinical Nutrition
2. Vitamin D reduces depression
Research has shown that vitamin D might play an important role in regulating mood and warding off depression. In one study, scientists found that people with depression who received vitamin D supplements noticed an improvement in their symptoms.
In another study of people with fibromyalgia, researchers found vitamin D deficiency was more common in those who were also experiencing anxiety and depression.
3. Vitamin D boosts weight loss
Consider adding vitamin D supplements to your diet if you’re trying to lose weight or prevent heart disease. You can find a great selection of vitamin D supplements
In one study, people taking a daily calcium and vitamin D supplement were able to lose more weight than subjects taking a placebo supplement. The scientists said the extra calcium and vitamin D had an appetite-suppressing effect.
In another study, overweight people who took a daily vitamin D supplement improved their heart disease risk markers.
Beware of D-ficiency
Many factors can affect your ability to get sufficient amounts of vitamin D through the sun alone. These factors include:
Being in an area with high pollutionUsing sunscreenSpending more time indoorsLiving in big cities where buildings block sunlightHaving darker skin. (The higher the levels of melanin, the less vitamin D the skin can absorb.)
These factors contribute to vitamin D deficiency in an increasing number of people. That’s why it’s important to get some of your vitamin D from sources besides sunlight.
The symptoms of a vitamin D deficiency in adults include:
tiredness, aches and pains, and a general sense of not feeling wellsevere bone or muscle pain or weakness that may cause difficulty climbing stairs or getting up from the floor or a low chair, or cause you to walk with a waddling gaitstress fractures, especially in your legs, pelvis, and hips
Doctors can diagnose a vitamin D deficiency by performing a simple blood test. If you have a deficiency, your doctor may order X-rays to check the strength of your bones.
If you’re diagnosed with a vitamin D deficiency, your doctor will likely recommend you take daily vitamin D supplements. If you have a severe deficiency, they may instead recommend high-dose vitamin D tablets or liquids. You should also make sure to get vitamin D through sunlight and the foods you eat.
Food sources of vitamin D
Few foods contain vitamin D naturally. Because of this, some foods are fortified. This means that vitamin D has been added. Foods that contain vitamin D include:
salmonsardinesegg yolkshrimpmilk (fortified)cereal (fortified)yogurt (fortified)orange juice (fortified)
It can be hard to get enough vitamin D each day through sun exposure and food alone, so taking vitamin D supplements can help.
How much do you need?
There has been some controversy over the amount of vitamin D needed for healthy functioning. Recent research indicates that you need more vitamin D than was once thought. Normal blood serum levels range from 50 to 100 micrograms per deciliter. Depending on your blood level, you may need more vitamin D.
Dr. Venkata seshaiah
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Vitamin D helps maintain normal levels of calcium in your blood. It does this by helping your intestines absorb calcium from the foods we eat.
For more information go to: http://osteoporosislongtermcare.ca
If long-term care residents are not getting enough calcium from their diet then vitamin D will pull calcium from their bones to keep their blood calcium levels constant. Without an adequate intake of vitamin D, their bodies won't absorb enough calcium. Over the long run this will lead to thinner bones and potential fractures.
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Dr. Berg talks about iron deficiencies and what you can do to improve the situation.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

View full lesson: http://ed.ted.com/lessons/what-s-the-value-of-vitamins-ginnie-trinh-nguyen
Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies -- and why they are so crucial.
Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.

Find Your Body Type: http://bit.ly/BodyTypeQuiz
Dr. Berg explains what Vitamin C does to your body and what makes up the nutrient. In this video, Dr. Berg also discusses what part of the vitamin might be synthetic and how to know the difference.
Synthetic vitamins do no help your body heal or become health long term. Most synthetic vitamins are made out of petroleum which does the opposite of what most people are looking for. If you are searching for vitamins for hair, skin or to help with weight loss it is better to ask for organic ingredients
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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The Health & Wellness Center
4709 D Pinecrest Office Park Drive
Alexandria, VA 22312
703-354-7336
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Dr. Alan Christianson offers tips on Tips on Calcium, Vitamin D and K - Magnesium and other essentials.
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Do you know how to take your vitamins and supplements?
Timing is everything when it comes to taking your vitamins and supplements, so we've put together a guide to help you maximize the powerful health benefits that come from taking them at the right time.
Read more about this on our blog:
http://blog.professionalsupplementcenter.com/the-best-time-to-take-nutritional-supplements/
Morning:
-Probiotics - Probiotics are best taken in the morning on an empty stomach.
• When the stomach is empty, digestive activity is quiet and stomach acid and pH balance are relatively low, increasing the chances for the helpful microorganisms to thrive.
-Iron - Iron is best absorbed in the morning on an empty stomach.
• Caffeine, dairy and calcium can negatively affect absorption, so it's best to avoid these for several hours after taking iron.
-Multivitamins - Take multivitamins with your first meal. In the morning!
• As multivitamins contain both water and fat soluble vitamins, be sure to include some healthy fats with your meal for optimal absorption.
-B-Complex vitamins - Taking B vitamins with breakfast helps to boost your metabolism and convert your food into energy, which can be used throughout the day.
-Vitamin C- Vitamin C is best taken in the morning to support the immune system and boost energy levels.
• Vitamin C is a water soluble vitamin that lasts only a few hours in the blood stream, so if your formula recommends more than 1 tablet per day, take it in divided doses with meals to get the full benefit.
Noon:
-CoQ10 - CoQ10 is best taken at lunch time with a meal that contains dietary fats.
• Avoid taking CoQ10 late in the day so it doesn't disturb your sleep.
-Vitamin D - Vitamin D is best taken with a meal that contains dietary fats.
• It's possible that Vitamin D can negatively affect sleep, so lunch time is a good time to get your Vitamin D.
-Iodine - Iodine is not stored in the body, so regular intake is needed. kelp tablets taken with lunch may boost midday energy levels.
-Vitamin K - Vitamin K is best absorbed along with dietary fats and ideally should be taken during the middle of the day.
• Avoid taking vitamin K if you are taking Coumadin or any anticoagulant prescription drug, as Vitamin K can interfere with the effects of the medication.
Night:
- Fish oil - Important to support many aspects of health, fish oil is best taken with a main meal like dinner to aid absorption.
-Calcium - Calcium aids nerve transmission and muscle function. To get the full benefit, take calcium in the evening along with magnesium.
-Magnesium - Magnesium has a calming effect on the muscles and nervous system and may aid restful sleep.
• Magnesium works synergistically with calcium, so take these together either as individual supplements or in a combined formula.
In addition:
-Digestive Enzymes - Digestive enzymes can be taken with any meal or within 30 minutes of your meal. Unless you have serious digestive issues, they don't necessarily need to be taken with light meals or snacks, but can be very beneficial for optimal breakdown and absorption of nutrients when taken with main meals.
-Fiber - Fiber supplements may be taken either first thing in the morning or before bed. Be sure to take fiber with a full glass of water and get plenty of water during the day. Fiber can delay or reduce the absorption of certain medications so always check with your healthcare provider before taking.
Should you have any questions about the best time to take supplements or any other supplement related questions, please call or email Professional Supplement Center.
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Dr. Berg talks about the most common cause of B12 deficiencies. B12 is necessary for blood cells, energy metabolism, myelin and many other things. However, a low stomach acid can prevent the absorption of B12 so despite taking B12, nothing will work if your stomach acids are too weak.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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The Health & Wellness Center
4709 D Pinecrest Office Park Drive
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703-354-7336
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

http://www.glutenfreesociety.org/gluten-free-food-sources/max-digest/ultra-cal-mag-gluten-free-calciummagnesium-supplementation/
Nutritional deficiency is a common side effect of gluten sensitivity. Often times patients going on the diet fail to improve because of long term vitamin and mineral deficiencies caused by years of food induced gastrointestinal damage. The problem with this phenomenon is that many patients go gluten free and still continue to have health issues yet their doctor fails to properly evaluate and monitor nutritional status. Calcium deficiency is one of these more common nutritional deficiencies.
Causes and Consequences of Calcium Deficiency
Click on picture to enlarge...
Low Calcium Levels Contribute to Disease
There are many medical conditions linked to calcium deficiency. The following list are some of the more common symptoms and side effects:
Early bone loss (osteopenia)
Muscle spasms and cramps (especially night time calf cramping)
Heart palpitations
Depression
Fatigue
Joint pain
High Blood pressure
Hormone abnormalities
Blood clotting problems
Gum disease
Headaches
The above problems are often times medicated before a doctor performs the proper nutritional evaluation. Keep in mind that serum calcium levels are not an accurate representation of calcium stores within the body.
Too Much Calcium Can Also Be a Problem
Calcium is a very commonly used nutritional supplement. Many doctors instruct their female patients to take calcium as a preventative for bone loss. Without monitoring and checking calcium, taking too much can contribute to many problems. Therefore; it is not recommended to take excessive calcium without need. Some symptoms of too much calcium include:
Confusion
Fatigue
Irritability
Constipation
Magnesium and iron loss
Heart Arrhythmia
Kidney damage
Drugs That Interfere with Calcium
There are a number of prescription medications that can interfere with calcium absorption or metabolism. It is not the single or short term use of medication that one has to worry about, but taking some of the following medications long term (6 months or greater) can interfere with this mineral. Examples include:
Corticosteroids -- these are commonly used for control of pain and inflammation. Some steroids are used to treat chronic fatigue, chronic muscle pain, and inflammatory joint pain. Additionally, some steroids are used in the treatment of asthma.
Antacid medications -- these drugs are commonly used to treat gastric reflux, heartburn, and indigestion. Examples include Nexium, Tagamet, Tums, and Rolaids. These prescription and over the counter medications suppress and interfere with stomach acid production. Calcium requires acid to be absorbed properly. Sometimes people take Tums with calcium to as a calcium supplement. I have had patients whose doctors actually recommended this! Bad advice -- Don't take antacids for a source of dietary calcium.
Foods High In Calcium
Despite popular belief, milk and dairy products are not a necessity for calcium in the diet. Foods rich in calcium are kale, broccoli, turnip greens, mustard greens, collards, figs, salmon, sardines, arugula, spinach, kelp, bone marrow and broth, and citrus fruits.
High Quality Gluten Free Calcium
When you have the need for calcium supplementation, you have to be careful not to take excessive calcium without magnesium, because doing so can contribute to magnesium deficiency. Additionally, it is important to ensure that your vitamin D levels are normal as calcium absorption is low when vitamin D is deficient. Many supplements have been found to contain gluten cross contamination.

Warning Signs of Magnesium Deficient
Magnesium is the eighth most abundant mineral on earth and the fourth most abundant mineral in the human body. It is involved in over 300 biochemical reactions in your body and is present in every cell type.
About 50 to 60 percent of all magnesium in the body is stored in the bones and only a small amount is present in the blood.
This nutrient is especially important for healthy bones, regulation of blood pressure, restful sleep, good blood circulation, proper nerve functioning, a strong immune system, heart health, muscle health, proper elimination, absorption of vitamin D and proper digestion of carbohydrates.
Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video for your health problems. instead, consult a qualified medical professional for advice.
And here are 5 Common Signs of Magnesium Deficient that you should to know;
01:02 Muscle Spasms and Cramps.
02:05 Frequent Migraines
03:09 Abnormal Heart Rhythms
04:07 Anxiety, Depression and Restlessness.
05:06 Loss of Appetite.
06:03 Unexplained Fatigue and Weakness.
07:02 Rise in Blood Pressure.
08:01 Struggling for Sound Sleep.
09:08 Difficulty Concentrating and Loss of Memory.
10:01 Unpleasant Body Odor.
Some early signs of magnesium deficiency include numbness and tingling, muscle cramps, and abnormal heart rhythms.
Plus, it is associated with conditions like hypertension, diabetes, heart disease, asthma, insomnia, migraine, anxiety and panic attacks, and musculoskeletal conditions such as fibromyalgia, chronic back pain, etc.
Regular muscle spasms and cramps are also noticeable symptoms of magnesium deficiency. Magnesium is important for muscle health. It stimulates calcium re-uptake that can help maintain strong muscles and prevent cramps.
It also increases the absorption of potassium, which is critical for proper muscle functioning. In addition, it helps reduce muscle pain by blocking pain receptors in the brain and nervous system.
If you often experience muscle cramps, make sure to check the magnesium level in your body. Frequent muscle twitching, especially eye twitching, may also be caused by magnesium deficiency.
Irregular and abnormal heart rhythms are one of the classic symptoms of low magnesium in the body. This mineral is important for proper heart functioning and supports the rhythmic heart activity. It even helps ensure proper blood circulation in the body.
In addition, magnesium helps in the transport of calcium and potassium ions across cell membranes, a process that is important for normal heart rhythm.
Even a mild deficiency of magnesium can cause fatigue and general weakness. You may experience lack of physical or muscle strength and find that you need to put a little extra effort into performing your regular daily activities.
Magnesium plays a key role in breaking down glucose into energy, which boosts your metabolism and helps fight fatigue and weakness.
In addition, this important nutrient regulates the metabolism of other minerals like calcium, potassium, phosphorus, copper, vitamin C and zinc, which help provide energy to your body.
If you are prone to frequent migraine attacks, you may be deficient in magnesium . In fact, a 1989 study published in Headache: The Journal of Head and Face Pain concluded that low brain magnesium is an important factor in the mechanism of migraine attacks.
Treatment of migraines during pregnancy requires great care. Magnesium may be a safer choice than powerful prescription medications.
A 2012 study published in the Journal of Neural Transmission suggests that all migraine patients should be treated with magnesium. It may be helpful for treating menstrual migraines, too.
Well, If you experience any of the following 5 Common Signs of Cancer in Men that I mentioned above, you should not ignore it.
It’s important to tell your health care provider to have them checked by your doctor.
So that the cause can be found and treated, if needed.
Being proactive can lead to earlier treatment and a better outlook.
Thank you for watching "5 Common Signs of Cancer in Men."
Early Detection Could Save Your Life Longer.
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LACK OF VITAMIN D OR DEFICIENCY OF VITAMIN D CAN CAUSE SERIOUS COMPLICATIONS IF IGNORED OR LEFT UNTREATED FOR A LONG TIME. WE GENERALLY TAKE VITAMIN D VERY LIGHTLY BECAUSE MOST OF THE DAYS WE GET ARE SUNNY DAYS IN OUR REGION. BUT DUE TO OUR MODERN LIFESTYLE AND INCREASED STRESS IN EVERY SEGMENT OF LIFE LEADS US TO VITAMIN D DEFICIENCY. INITIALLY SIGNS AND SYMPTOMS ARE MILD BUT SUBSEQUENTLY THEY GET TO CAUSE MANY HEALTH ISSUES AMONG THEM SOME ARE FULLY REVERSIBLE AND OTHER ARE IRREVERSIBLE. THESE MAY BE LIKE ASTHMA, HIGH BLOOD PRESSURE, CHRONIC FATIGUE, DEPRESSION, RICKETS IN CHILDREN, POOR GROWTH, HYPOTHYROIDISM, ANXIETY, PANIC ATTACKS, WEAK BONES, BRITTLE BONES, OSTEOPOROSIS,TOOTH DECAY, URINARY TRACT INFECTIONS ANY MANY MORE. REGULARLY CHECK BLOOD VITAMIN D LEVELS WITH THE ADVISE OF YOUR PHYSICIAN AND DO NOT IGNORE THESE.
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Adequate vitamin D intake is important for the regulation of calcium and phosphorus absorption ,maintenance of healthy bones and teeth, and is suggested to supply a protective effect against many diseases and conditions such as cancer ,type 1 & 2 diabetes and multiple sclerosis etc.

http://NoMoreVitamins.com - Don't let yourself take pain pills for the rest of your life, please! There's another way no one has told you about, the holistic way, without more pills and without side-effects! Are you ready to feel less joint pain, less muscle pain and less organ pain, too? Your Pain Will Not Escape! http://NoMoreVitamins.com

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Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.
Dr. Berg talks about vitamin A deficiencies. Most people consume enough vitamin A, but the problem is they do not absorb it due to a lack of bile in the gallbladder.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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DR. BERG'S REVIEWS: http://www.drberg.com/reviews
The Health & Wellness Center
4709 D Pinecrest Office Park Drive
Alexandria, VA 22312
703-354-7336
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

The class of drugs that Levitra, Viagra, Stendra, and Cialis belong to are called PDE5 inhibitors. They work by relaxing tight blood vessels, allowing more blood to surge into the penis and cause an erection, says Gregory Bales, M.D., an associate professor of urology at the University of Chicago.
The little pills do the trick for more than two-thirds of men with Viagra protects the heart (ED). They also work for guys who simply need them for a short time to get their “confidence back,” says Michael Eisenberg, M.D., director of male reproductive medicine and surgery at Stanford University.