Process:<p>P1 and P2 will start by the elastic, then execute a front volley + P1 will move under the elastic to execute a front scope, while P2 will go over the elastic to execute a front scope as well. </p>

Organisation:4 cones are set out as shown. Two or more players start at the first cone. One player starts at cones II + III.

Process:Player A starts the sequence to player B and the runs diagonally infield while B sprints towards cone III and player D takes up cone II. Player A controls the ball from B with ine touch and runs one or two meters with the ball before passing to C. A receieves the ball from C again af...

Similar exercises - Duration: 30 Mins

Organisation:<p>Two cones are set up opposing one another. Three players start at each cone. One group has a ball.</p>

Process:<p>Each action is a double one-two. Player A passes to player B who lays the ball off in space for A to run onto. Player A lays the ball off with his first touch into space for player B to run onto. B now passes over to the other side (the blue side). One-twos are then played from eac...

Organisation:<p>3 teams with 3 or 4 players. If the teams don't even up ypu can use an extra attacking player.</p>
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Process:<p>Team 1 attacks with all their players against team 2 who have 2 defenders and one goalie. When the ball goes out of play team 2 attacks with all their players against team 3 towards the opposite goal. Meanwhile team 1 gets ready to defend against team 3 and the exercise starts over...

Process:<p>Passing between the three players. A passes on the ground to B, who comes to receive the ball and lays the ball back to A then passes a long ball to C who lays the ball off to B. B ten lays the ball back to B awho passes a long bvall back to A. This pattern can be repeated as often...