An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.

06 June 2011

Tuesday

"For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future."Jeremiah 29:11

Baseline:

Run 1 Mile

Strength:

20-20-20Deadlift

20-20-20OHS

Notes: Go heavy on these sets, but keep them unbroken for all twenty reps. The last few reps should have you worried in your mind, but push through it. Rest to recovery between sets.