If I Had to Pick 1 Exercise for Girl Basketball Players…

If I had to pick 1 exercise that every basketball player should be doing, without a doubt, it would be the kettlebell swing

The kettlebell swing is an advanced move, it works on strength, power, stability and core strength

You could also use the kettlebell swing as a conditioning exercise depending on how you program it

I put together a 2 minute video of how to set up for the swing and variations you can progress to once you master the 2 handed swing

Have a great weekend,

Your friend and coach,

Jen

PS: Whenever you are ready, here are 3 ways you can improve this summer, AAU season

1. The Complete Women’s Basketball Strength and Conditioning Program

The Complete Women’s Basketball Strength and Conditioning Program addresses a specific need in girl basketball players. There is nothing out there on the market designed by a former standout division 1 girls basketball player that specifically addresses the strength and conditioning needs of girl basketball players in regards to pre-season, in-season and post-season. If you want to get stronger, faster, quicker and stay injury free and prevent ACL injuries, it’s all here for you.

How would you like 50+ done for you conditioning workouts you can use this post season? So you can crush your preseason conditioning test, get faster, stronger, more explosiveness and have your best basketball season yet?

The biggest difference between high school and college basketball is SPEED and STRENGTH not Skill!

So why are you sending more than 90% of your time working on skill development but not your speed and strength?