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The Plan: Eliminate the Surprise "Healthy" Foods That Are Making You Fatand Lose Weight Fast by Lyn-Genet Recitas is a wonderful book whichexplains why people do not lose weight despite dieting, exercising and cuttingback on their favorite foods. In short, the author explains that inflammation is thereason for a retarded metabolism which resists any attempts to lose weight.

Recitas explains in great detail how low grade inflammations thrive in anenvironment where the patient keeps eating food which prevents ratherthan promotes weight loss irregardless of the calorie content. For instance,too much sodium creates inflammation, as does a lack of enough water.

Examples of reactive foods are deli meats, hot dogs, bagels, corn,pizza crust, trans fats and shrimp. Certain foods like lobster maypromote inflammation due to the difficulty in processing thecomplex enzymes. Generally, an immunologist or gastroenterologistcan take an allergy blood panel to determine whether or not certainfoods like peanuts, shrimp or peach fuzz create an allergic response.

Recitas explains that foods; such as, lamb, apple, kale, squash,mixed greens and water are the least reactive. Oatmeal can bereactive for some people. Foods like butter are packed withVitamin D, E, copper and selenium.

The author shows how a liver detoxification program implementedat breakfast can rid the body of toxins which inhibit metabolism.Dandelion tea is a classic tonic for detoxifying the liver. MSMis known for strengthening the mucosa and probiotics helpto balance yeast overgrowth and place good bacteria in thegastrointestinal tract. Vitamin B12 energizes patients andassists in liver detoxification. SAMe is also a known liverdetoxification product.

Recitas has important advice for modulating thyroid function.Her advice is to drink more water, keep the body warm andtake kelp. Maine Coast Sea Season assists in maintainingproper iodine levels.

The Plan by Lyn-Genet Recitas is an important nutritionalresource designed to maximize the bodily metabolic processes.Patients should work with their physicians, nutritionists andphysical therapists in order to achieve an optimal metabolism.The author's secret for dealing with a retarded metabolism isto reduce internal inflammations rather than to count caloriesalone or exercise.

Internal inflammations show up in the blood profile as out of rangestatistics for the white count, c-reactive protein, SED rate and the A1Cglucose log.