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Monday, August 30, 2010

For those who are planning to be slim, this is one of the most widely accepted diets. It is popularly know as fat loss 4 idiots diet. To some, the name may seem a bit awkward, even silly. The reason for this silliness is its simplicity. It is so simple that even a person without any knowledge whatsoever can still follow. However, a lot of science works behind it. The whole shifting calories method is the the basis of it.

The shifting calorie method has been in existence since long. Nature has provided your body with a unique ability to adjust itself according to the quality and quantity of food you eat. Your body needs just a little time to suit itself based on the diet you are following. It is this reason that though any change in dietary habits, like embarking on a low-fat, low-carbohydrate and low-protein, does induce a certain change in the body weight, it stabilizes after a period of time and you are back to square one, almost, from where you had started. It is a unique gift provided by nature.

The body needs to work hard to be able to burn fat. In case the body is not active and providing high levels of metabolism, more time would be required to burn down the fat. Simply put, the higher the metabolism rate of the body, the higher the rate of burning of fat. A significant drawback of diets that are based on slow metabolism is that they stop being effective as soon you are off the diet.

The perfect diet would be, one that keeps changing your metabolism, giving your body no chance to get used to it. That is exactly what the shifting calorie method is all about. You keep changing your eating routine and that indeed leads to high metabolism which then reacts into weight loss. Makes sense doesn't it? The idiot proof diet is formed along the same lines. The diet offers you a different list of rules to follow. The diet encourages you to eat 4 meals a day. The type of food you eat at every meal will be rotated ensuring that your metabolism is high and your fat is being burned out.

The wonderful news in respect of this idiot proof diet is that it does not involve any exercise. I'm confident to have your rapt attention now. Yes, it is without any exercise at all. It does more than that, claiming to help you lose 9lbs in just 11 days. Wonderful, isn't it? People who have undertaken this diet lose up to 9lbs in 11 days on an average. I am sure that itself is good enough.

The idiot proof diet is everything it claims to be. But remember you are only going to get results if you stay committed to the plan. You need to follow it strictly and religiously.