CROSSFIT

FUNDAMENTALS

Before you start our mainstream classes we need to teach you to move safely and effectively, which we will do in our Fundamentals course.

If you have completed a CrossFit Fundamentals course at another CrossFit Affiliate and want to start attending classes at CrossFit London, see our membership options here.

We believe in an organic learning process, through constant variation and we understand that everyone learns at different paces and comes to us with different backgrounds in fitness. Some people will have great strength and weightlifting skills, but never done any gymnastics. Others may be marathon runners who have never touched a barbell. Maybe you’re totally new to fitness of any sort. Whatever your background you start at the Fundamental level to gain exposure to everything that CrossFit London has to offer.

STEP 01

Meet a Coach (Free Intro)

You will arrange a free intro session with one of our instructors to discuss your fitness background and training goals. After this casual assessment, they will explain in detail the Fundamentals process and the options after you finish them. To arrange your free session, send in the form on our Get Started page.

STEP 02

Buy a Fundamentals Membership

After your consultation your next step is to purchase a 13 session CrossFit Fundamentals Membership. This lasts a month and will allow you to book into the CrossFit Fundamentals classes and MetCon classes.

STEP 03

Attend Classes

Over the course of a month, you will follow our regular WOD programming but at a slightly slower pace and with a heavy focus on technique. The workout at the end of each session is also the same or similar to the WOD sessions, but again at a lower intensity, focusing on technique. Our MetCon classes will get you used to moving at high intensity and prepare you for WODs.

Programming can be found via the TrainHeroic App – ask an instructor for the login details in your first class.

STEP 04

Mainstream Classes

After all 13 sessions are up, you can choose to continue with more Fundamentals classes, or to start taking mainstream session.

QUESTIONS

If you have any further questions, have a look at our FAQ page to see if the answer is there. If not, speak to a coach or email support@crossfitlondonuk.com and we’ll help you out with whatever you need to know.

NEW MEMBER?

BOOK YOUR FREE TOUR AND CONSULTATION WITH ONE OF OUR SENIOR TRAINERS NOW!