Cod and Haddock are a rich source of potassium, the fuel that keeps your heart beating and helps it to keep its rhythm.

Cod and Haddock are also packed full of Omega-3 fatty acids, which are massively beneficial to your heart muscles, helping to reduce the risk of you having stroke.

Regularly eating Cod and Haddock can reduce tumorous formations in the body.

There are anti-inflammatory compounds present in cod and haddock, these provide protection against sunburn and can even lower the risk of developing skin cancer.

A deficiency of omega-3 fatty acids has been found to negatively affect the mental health and the learning ability of children, leading to depression and even Attention-Deficit Hypersensitivity Disorder. Eating Cod and Haddock can help you keep these levels topped up.

Including a fish rich in Omega-3, such as Cod or Haddock, in your diet can help improve your mood and reduce the personality changes associated with bipolar disorder and schizophrenia.

So now you know that our Frozen at Sea fish are not only delicious, they’re good for you too!