PAY ATTENTION: Here is the 12 Dangerous bed time Habits that you should always avoid!

Before sleeping there are some activities you should avoid, i know you are not aware some of this, so you better read and understand this articles.

Here are 12 things you might want to avoid at night, especially if you’re suffering from a lack of sleep.

1
Stop drinking before you go to bed! If you will beverage water within
1-2 hours of sleeping, you may need to wake up 2-3 times to go to
bathroom.

#2 Avoid the routine for sleeping at any time of the
day. Make a reliable routine and time of your sleeping, so that your
brain will be prepared accordingly!

#3 Keep your electronic things
away before you sleep. In the event that you will continue utilizing
Facebook just before you go to sleep, your PC screen’s brightness will
fortify your brain and will disturb your rest.

#4 If you have a
habit of reading around evening time you should try to avoid it. You can
read your book a little earlier and afterward keep it aside. You should
never bring your book to bed.

#5 Avoid utilizing bright alarm
clocks. It will likewise fortify your brain and will make sleeping
complicated for you. You can choose alarm clock having dimmer numbers.

#6
Never go for less expensive mattress. A high-quality mattress will make
you rest comfortably, and this will keep you fresh and sound. So
utilize good mattress!

#7 Have your supper no less than 2 hours before going to bed. If you
will sleep on full stomach, your body may keep you awake for digestion
process.

#8 Exercise makes you feel fresh and lively. So quit practicing no less than 3 hours before sleep time.

#9
If your feet are icy, they will most likely make it difficult for you
to rest. Try utilizing some heating pad or socks to make your feet warm.

#10
Make your body mindful about night time and sleep. Begin having a
schedule, go to bathroom, brush your teeth and wash your face. Your body
will prepare itself to rest.

#11 Do not drink cappuccino no less
than 4 hours before you rest. Do you realize that caffeine fortifies
your body and makes you feel fresh? So as opposed to taking it during
the evening, take it when you have to stay awake!

#12 Adopt the
best sleeping position, to abstain from having sore back and shoulder or
even neck when you wake up. You should try to sleep on your side rather
than on your stomach or back!

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