Post Natal Exercise Classes

Exercise after giving birth is vital to enable you to regain your muscle power and cardiovascular fitness and tones those areas that get increasingly hard to keep in shape after the birth.

Firstly congratulations on the arrival of junior, but now is the time to focus on yourself and get back into those clothes that were last worn 9 months ago and are still hanging up in your wardrobe!

Exercise after giving birth is vital to enable you to regain your muscle power and cardiovascular fitness and tones those areas that get increasingly hard to keep in shape after the birth. Exercise also releases feel good hormones, and let’s be honest, we need as many of these as we can get!

Our post natal exercise group focuses on core stability and pelvic floor strengthening, cardiovascular fitness, flexibility and education, and each new mother can work to their own level to regain confidence in their bodies. But most of all it is fun and sociable as you get to meet other mothers who are fighting to get rid of the extra few pounds of baby weight as well.

We recommend that you have had a post natal check with your doctor or midwife before attending, but usually we start at 6 weeks post normal delivery or 10-12 weeks post caesarian delivery.

Class times

Post-natal class

Monday

10:00 – 11:00

Abbie

Thursday

10:00 – 11:00

Abbie

All classes are in our rehabilitation gymnasium. We have a maximum of 6 per class so that we can concentrate on you all individually. Feel free to bring your baby as there is plenty of space in the gym and there is always a member of staff there to babysit!

Prices

Single class booking

60 minutes

£13.00

Block booking

6 sessions

£72.00

Block booking

12 sessions

£132.00

If you buy a 6 class package – it has to be used within 8 weeks; a 12 week package has to be used within 16 weeks.

The Experts…

Alongside her career in acting, Abbie is a level 3 qualified Personal Trainer and fitness coach. Abbie began her freelance fitness career in 2013, initially specialising in high intensity interval training when qualifying as an ‘Insanity Pro’. Working for various gyms and fitness branches across London, Abbies very busy lifestyle has since opened further opportunities in Boxing, Circuits, ‘POUND’ and Spinning…

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What Clients Say…

“Just moved out of the area – really sad to leave my Saturday Pilates class with Charlotte. What a lovely lady and a great class. I’ll miss it”

TOB

“Hadn’t had any treatment for a number of years and was really impressed.”

Will D

I had Botox treatment with Bev for my frown lines. I was quite nervous but Bev’s calm and professional manner was very reassuring. I wanted to avoid the frozen look and the outcome was perfect. After 3 months it’s still looking good. I will definitely be having further treatments with her.

Louise, Brixton

“I think Victoria is a fantastic physio. You are lucky to have such an asset in your staff with her. She is courteous, considerate, welcoming and more importantlyexcellent at her job.”

Anna B

“After physio at the clinic, able to live life to the max again. Few twinges in sport but almost 100% better as promised. I should work on my exercises too!”

SH

ProPhysio came highly recommended and certainly didn’t disappoint. A highly professional yet personable service and great follow up. Treatment was effective & have had no problems since. Would highly recommend and use in the future.

Patient

“Good strong massage – exactly what I wanted”

SS

“I wanted to express my thanks for bringing Emma and Daisy Birthing to Earlsfield. Emma is fantastic, extremely approachable, warm, very caring & started her own experiences without being condescending. She has instilled a level of confidence in me about my pregnancy and impending birth, that you can’t get from books. The format of Daisy Birthing is fantastic teaching you about your body during labour and providing you with exercises/breathing techniques to help you through your pregnancy & thro…

Samantha

I had a fantastic result with Botox. Really natural looking and effective. I have had it done before elsewhere on my forehead, but felt a bit self conscious about having that frozen face look! That didn’t happen with Beverleys approach to treatment – I have a natural looking lift to my eyebrows, but no lines. Perfect!

Jenny, Crystal Palace

You have been very observant of my issue and very professional with effective treatment. I have had some not so great experiences elsewhere so it’s great to know where to come again if I have further issues.