We have worked with hundreds of clients and are certified through the largest nutrition school in the world. We will only promote products that we believe in and use ourselves, and that fit into our mission to help women GET HOT in a clean, natural way! For over two years I have been using and recommending:
Vegan Shakeolgy from Beach Body
and I love the stuff. Plant based protein packed with … [Read more...]

Often times, we spend so much time on the go that we forget to take care of the A1 #1 - ourselves! We are running around and so busy that we just totally forget to eat. When time is limited, keep in mind how important it is for us to keep ourselves nourished to avoid those nutty feelings and better deal with situations as they arise…snacking on nuts is a good way to keep yourself going!
Some of … [Read more...]

There is so much that goes on with Instagram, FB, etc… and sometimes those golden nuggets of wellness never make it to the website blog! We really try not to just give you "filler", but tips that we believe in, that work for us, and that have been successful for our clients. But before we give you even one more tip… here is one statement I need you to live, eat, breathe and sleep! You can … [Read more...]

If you are getting as much rain as we are deep in the heart of Texas, have been stuck in doors, and are dealing with some moody munchkins ready for summer break, then we have a lot in common. I've noticed in my own house, the busier we get, the worse the mood gets, and especially with the lack of control the weather leaves us with when it comes to routine.
Another way you might be like me and … [Read more...]

This free hormone evaluation has gotten a lot of buzz… and the suggestions you can start to implement IMMEDIATELY after receiving your results are safe, effective and pretty simple! Sometimes with hormones and balancing them naturally, it's a little bit of trial and error, but honestly, it is so worth it because you learn so much about your body along the way! If you feel like you suffer from … [Read more...]

Is there anyone in your life that you have disconnected from, maybe a friend or a loved one? I am sure all of us can relate to this, I know I can. We get so caught up in our own “reality” that we sometimes forget (not on purpose, of course) about our friends or loved ones. It’s easy to do, between daily routines and all the craziness that life throws our way on a daily basis, let’s face it, we are … [Read more...]

You cannot go wrong with a super easy, super quick, super YUM recipe like this. Bonus Feature: Because of the whole ingredients, these are very filling, and one will pretty much do, so no binge alert here. Cooking this way is so simple, and eating this way is so healthy, but sometimes enjoying it comes gradually. It takes time to adjust to not having 2 cups of GROSS processed white sugar or 3 … [Read more...]

Time to get personal...
Last night I was venting about something that I have vented about OVER AND OVER AND OVER again. My husband, bless his heart (isn't that what you say about someone who is annoying you with their perfectness) told me before I could keep talking, I had to read the artwork I hung on our bathroom wall earlier this year. I told him I know what they say... I'm the one who hung … [Read more...]

Lately, I have been eating raw, 100% of the time. Since I don't like to spend a whole lot of time in the kitchen, I opt for very simple yet delicious raw meals. Side Note: you don't have to be an All Star Chef to make incredible meals (or spend hours in the kitchen).
We all know the quote " Less is More" , so I want you to think this way when creating nutritious meals for yourself and family … [Read more...]

I hope this healthy tip helps you like it has helped so many of our clients recently. It is SO EASY to get completely overwhelmed by your health and wellness challenges. Not only do we not know:
if what we are feeling is "normal"
how good we actually could feel
when we should kick our own butts and when we should go easy on ourselves
why we aren't motivated to do what we know we … [Read more...]