10. Agility: Slalom Rope Skips

Directions

Stand with your feet together holding a jump rope, and imagine a line beneath your feet. Begin skipping rope while simultaneously jumping side-to-side, back-and-forth over the line as quickly as possible, keeping your feet together. Continue for 30 seconds. That’s one set. Perform five to six sets, resting 30-60 seconds between each set before lifting.