T25 – day 3

25 minutes of this Total Body circuit left me sweating so bad. This video also has 3:15 minutes of cool-down and stretch. If you hate planks and burpees, then you are going to hate this workout: Shaun T brings in different variations of planks and my arms & shoulders are killing me.

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About the author

Dr Fomsky

Nigerian-born Dr Fomsky is a God-lover, a wife, a mom of three, a medical doctor by day. Plus she owns a Nigerian-based online hair product store called Sizzelle.
Dr Fomsky is very passionate about hair, skin and weight management. Since she's had her babies, she's been struggling to keep her weight and her tummy down!
At night, she likes to read books, write blog posts and leave comments on other blogs. She lives in Alberta, Canada and is also the author of Solving your relaxed hair breakage book .DR FOMSKY'SHAIR TYPE: Relaxed hair, High porosity, Fine hair strands, low to moderate densityCURRENT HAIR LENGTH:Between shoulder and armpit lengthFAVOURITE DEEP CONDITIONER: ??LONG-TERM PLAN: Grow out the front and crown hair sections to match the length of the back and sides.