Removing the attachment to what is going on in the world and focusing on what my intentions of the day are.

Me time…

Make someones day, right off the bat 🙂

After I do all these tasks…. My smile is unmatched, my energy is full no matter how much lack in sleep the night prior. I can’t even explain with English vocabulary what it is like to feel energized like this in the morning and carry it all day… 🙂

If I find my self unable to sleep, I look at it as a moment to meditate… and I drift off.

In long car rides I close those eyes and clear my thoughts. Give my head a break from all the chatter in there.