THESE DAYS, IT'S HARD TO COUNT ON THE WORLD OUTSIDE US.

So it's more important than ever to grow inner strengthsand resources inside ourselves.

In just an hour a week, Dr. Hanson will show you how to cope with life'schallenges by developing the 12 Pillars of Well-Being, so you can:

Steady Your Mind

becoming more focused and calmwith a strong sense of inner peace

Rise to Challenges

by motivating yourself andovercoming old fears

Improve Relationships

and feel more connected, satisfied,and compassionate

Be On Your Own Side

by letting go of self-criticism and beingmore compassionate toward yourself

Grow an Unshakeable Core

of resilient happinesseven in difficult times

Be More Confident

with a bone-deep knowing of yourown goodness and abilities

THESE DAYS, IT'S HARD TO COUNT ON THE WORLD OUTSIDE US.

So it's more important than ever to grow inner strengthsand resources inside ourselves.

In just an hour a week, Dr. Hanson will show you how to cope with life'schallenges by developing the 12 Pillars of Well-Being, so you can:

Steady Your Mind

becoming more focused and calmwith a strong sense of inner peace

Rise to Challenges

by motivating yourself andovercoming old fears

Improve Relationships

and feel more connected, satisfied,and compassionate

Be On Your Own Side

by letting go of self-criticism and beingmore compassionate toward yourself

Grow an Unshakeable Core

of resilient happinesseven in difficult times

Be More Confident

with a bone-deep knowing of yourown goodness and abilities

BEAT THE BRAIN'S NEGATIVITY BIAS WITH SCIENCE-BASED METHODS

Because our brains are like Velcro for the bad and Teflon for the good, frustration, worry, and stress are quickly wired into your nervous system.

To beat this negativity bias, Dr. Hanson will teach you powerful methods - using the science of positive neuroplasticity - for turning everyday experiences into lasting inner strengths including mindfulness, self-compassion, and confidence, for truly resilient well-being.

beat the brain’s negativity bias with science-based methods

Because our brains are like Velcro for the bad and Teflon for the good, frustration, worry, and stress are quickly wired into your nervous system.

To beat this negativity bias, Dr. Hanson will teach you powerful methods - using the science of positive neuroplasticity - for turning everyday experiences into lasting inner strengths including mindfulness, self-compassion, and confidence, for truly resilient well-being.