Small competition in the terrain next to where we live in Sissach. I ran HAM so that I could compare myself with my girlfriend. Ra...

Small competition in the terrain next to where we live in Sissach. I ran HAM so that I could compare myself with my girlfriend. Rachel is still not faster than me according to the results, but I better watch out cause now she was close (winning DAL = same course).

Nice terrain, even if a bit tough for many of us ;) Did some smaller mistakes and one big (to the second last, almost missing punc...

Nice terrain, even if a bit tough for many of us ;) Did some smaller mistakes and one big (to the second last, almost missing punching the right control). Ran in OLV Basellands second team to support them get a full team. Had no good training before, cause I'm in a type of resting period...

OK, no good last stage, but I started off safe and nicely. Some major mistakes and bad route choises spoiled this day to be my wor...

OK, no good last stage, but I started off safe and nicely. Some major mistakes and bad route choises spoiled this day to be my worst of the week. Now I had enough, but nice to run in such amazing terrain. Looking forward coming back next time(?).

Total results: http://www.o-l.ch/cgi-bin/results?type=rang&year=2014&event=Swiss-O-Week+2014+Zermatt+Gesamt&kat=HAL

Amazing terrain. If I could I would like to stay and run orienteering in the start area of this course for the rest of my life ;) ...

Amazing terrain. If I could I would like to stay and run orienteering in the start area of this course for the rest of my life ;) Lost some speed and focus in the end, but managed to come on a spot 30 on this high altitude and high quality orienteering event!

Middle distance. Again I had energy enough for about half the race. After initial mistakes to the first controls I managed to spee...

Middle distance. Again I had energy enough for about half the race. After initial mistakes to the first controls I managed to speed up for a while. My route choice to 13 is the fastest, but still I loose 1,34 to the best time from Jari Sillman on that leg. Damn he is fast (or am I so slow/bad now a days ;))

Very good start, but due (mailnly) to a paralell-mistake to control number 10 (new path since SOW last time?) I lost the flow tota...

Very good start, but due (mailnly) to a paralell-mistake to control number 10 (new path since SOW last time?) I lost the flow totally. Got injured to number 16, but managed to finsh the race. Tiered too. Damit, but very nice terrain of course.

A bit tiered and actually also damaged after yesterday's race, so I lowered my ambitions for this one even before the start. Long ...

A bit tiered and actually also damaged after yesterday's race, so I lowered my ambitions for this one even before the start. Long distances in this demanding terrain is tough, and this was no exception. Started of very well and continued in the same spirit from a orienteering technical perspective throughout the whole race, but lost speed the longer the race went. I'm happy for a 5th place today and guess that that is actually more than I hoped for. My mini "comeback" this weekend in the forest was for sure better than expected. Stefan impressed with his speed in the forest, beating me with close to 10 minutes. Thanks for a nice week O'Jura!

Swiss championship in middle distance and a fantastic race by Monsieur Tiselius! Much thanks to some technical trainings on Thursd...

Swiss championship in middle distance and a fantastic race by Monsieur Tiselius! Much thanks to some technical trainings on Thursday and Friday in relevant terrain (Jura/French side) I quickly remembered how to master this terrain. I liked the course from the start and thanks to running slow (not so much or hard physical training the last months) I read the map perfectly, took good route choices and came second in HAL. Amazing.

I came on a solid 20th place and with that I'm very pleased. Surprisingly difficult in this city, and nice with all the technicall...

I came on a solid 20th place and with that I'm very pleased. Surprisingly difficult in this city, and nice with all the technically challenging parts in more or less detailed building and fence areas. I had a nice run, but must have lost more time on the 22nd leg and also some to control 12 where I should have been taking to the right. Impressive run by Judith Wyder and Daniel Hubmann who won in the elite categories.

5'th place after some faster guys. Very nice and varied (technically challenging) O-sprint. I liked it a lot and nice to have this...

5'th place after some faster guys. Very nice and varied (technically challenging) O-sprint. I liked it a lot and nice to have this sprint challenges 10 min from home. Thanks for a nice course Chrigi Meier!

Nice cute course in a small forest full of spring. Lost a lot of time to number 10 where I should have taken the road longer. Got ...

Nice cute course in a small forest full of spring. Lost a lot of time to number 10 where I should have taken the road longer. Got very tired during and after the butterfly, but as I got caught up by some competitors to number 20 I decided to speed up and follow in that pace. That was a motivation feeling to run fast. Need to train more in order to be able to run that fast the whole course and alone too :) Rachel was very fast in DAL...now she will switch up to DE in the future...impressive.

Actually I am very pleased with my race, not at least as I managed to take nice route choices, but I lose a lot of time running li...

Actually I am very pleased with my race, not at least as I managed to take nice route choices, but I lose a lot of time running like a fat cow. Nice that I could speed up in the end. Once again: Good training!

I'm good in night orienteering, but sorry, this time my shape was really bad and I had no chance to perform well in the result lis...

I'm good in night orienteering, but sorry, this time my shape was really bad and I had no chance to perform well in the result list. It was good training though ;) Small direction error out from control 6 and 9, but otherwise very good technically.

Even though I have some back problem I just wanted to do some orienteering. This map was used for the World Cup final last year so...

Even though I have some back problem I just wanted to do some orienteering. This map was used for the World Cup final last year so at least I knew it would require some orienteering skill. I had a nice longjog and Anders won. Nice to see his amazing speed (uphill) passing me on the 8th control.

First race of the year. I have had some multiple (and overlapping) health issues the last months, so my stamina is really bad. Any...

First race of the year. I have had some multiple (and overlapping) health issues the last months, so my stamina is really bad. Anyhow, I'm working on it and I enjoy running without performance pressure too. In this nice sprint my Göteborg-Majorna OK club mate Raffael Huber won.

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