VISUALIZE YOURSELF THIN

“In order to change the printout of
the body, we must learn to rewrite the software of the mind.”
– Deepak Chopra, M.D.

Visualization works for everything else. Why not visualize your
perfect body – thin and fit and toned? As you visualize
your perfect body at your ideal weight, you are actually creating
it. In accordance with the Law of Attraction, the process for
attracting and creating your ideal body is the same as for attracting
and creating anything you desire – focus on what you want
until you bring it into being. As you visualize yourself thin,
voila, you will be thin!

Become a Magnet for Your Perfect Body. Visualization is
such a powerful process because your subconscious mind doesn't
know the difference between something that is real and something
that is vividly imagined. As you visualize yourself thin, you
become a vibrational match to your desire – you actually
become a magnet for a thin body. As you consistently imagine yourself
thin, you are creating that exact image.

Visualization is the key to intentional creation. Because your
mind thinks in pictures and images, as you visualize, you are
programming your subconscious mind. As you create a clear mental
picture of the body of your dreams, you are employing the power
of visualization to manifest the body of your dreams. Your subconscious
mind becomes more receptive to your desires when they are charged
with strong emotion. When you conjure up the vision AND the
feeling of your desire, you activate the vibration of your
desire and the Universe responds with the manifestation.

Visualization Exercise. Sit or recline comfortably. Close
your eyes and take a few long slow deep breaths. Focus on your
breathing as you enter into a quiet meditative state. Allow distractions
and idle thoughts to float on by. Relax and breathe. As you relax,
begin painting a picture in your mind of the body you desire.
See yourself already living in this fabulous shape. Visualize
your desire as clearly as you can. As you paint the picture, sink
deeply into the feeling place of your desire. Deeply FEEL yourself
living in your ideal body. Envision the body you truly desire
with strong emotion.

See yourself as vividly as possible living your amazing life in
your amazing body. Visualize yourself in your ideal body at your
ideal weight and experience it as if it exists now. Make this
picture so real that you actually feel thin and fit and gorgeous.
Imagine the way you look, feel, act, and speak. See what exhilarating
activities you’re engaged in and see who you’re enjoying
them with. See and feel your body with great emotion exactly the
way you want it to be. Imprint this picture in your mind. After
a few minutes of intensely experiencing your desire, take a deep
breath and slowly open your eyes.

Hold The Vision of Your Perfect Body. Two excellent times
to visualize are as you’re drifting off to sleep at night
and as you’re waking up in the morning. In those times,
you’re in a state of allowing – relaxed and focused
inward. It’s helpful to continue to visualize throughout
the day as well. When you continue to see yourself as a thin person,
your subconscious mind will move you into actions that align with
the vision you hold. Replay this mental image every chance you
get. See and feel yourself looking fit and feeling fine. So, go
ahead, visualize your perfect body. Visualize Yourself Thin!