Larks versus Owls - How Is It Helping You Professionally Or Not

Like the world around us, our biological clocks are set to tick in cycles of approximately 24 hours. We are designed to sleep and wake in cycles of roughly 24 hours, otherwise known as our basic circadian rhythm. Many of the body's major systems run on circadian rhythms. Cardiovascular activity has a circadian pattern, as does body temperature, metabolic functions and liver and kidney function.

"Yet, it is increasingly common for people to override basic biorhythms and ignore the biological signals for sleep. Stimulation is available around ...

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