Find Diet and Exercise of 7 Famous Entertainment Beauties for Weight Loss

1 – Megan Fox

Megan Fox tells an excellent remedy for weight loss. The actress eats small portions of food divided throughout the in at least 6 times. She divides 3 large meals a day and 3 small meals. Her favorite food is garlic bread and hot tea.

Megan Fox is very fond of horse riding and is a member of the horse riding club in Los Angeles. She also goes surfing once a week on the beach and she says that she needs to do a lot of sports to keep the line.

2 – Candice Swanepoel

Candice Swanepoel has certainly an adorable figure and fitness secret cones from the pool ad Candice Swanepoel loves to swim which is an exercise as well and removes the arm flab and shoes the whole body. Another option is to exercise the legs is jumping on the breakwater.

3 – Olivia Wilde

Olivia Wilde is an avid performer of Paddle Surf as she actress knows how to stay in shape. This sport became very fashionable some years ago and its reputation has continued to grow and all thanks to the results obtained by it. It strengthens arms, legs, buttocks and abdomen and helps you learn balancing the body.

4 – Doutzen Kroes

Doutzen Kroes enjoy her afternoons with a bike ride. Doutzen works hard during the year as outlined in Venus Factor and you can see it in her Instagram photos and in summer she reduces the intensity and frequency.

Doutzen Kroes uses the services of a personal trainer 3 times per week. She works essentially for toning muscles and buttocks. The model explains that many women avoid weight training to avoid having big muscles, but it is a false belief. Weight training is the best way to lose weight because muscle burns calories at rest.

5 – Gisele Bundchen

Gisele Bundchen follows a balanced diet of small food portions and besides practicing yoga, she has also dabbled in windsurfing. If you are starting, do as Gisele does and choose a day when the surf is conspicuous by its absence and it is not too windy as it will put things much easier.

6 – Rosie Huntington-Whiteley

The squat is the secret weapon of Rosie Huntington-Whiteley to be so fit and shaped. To make the exercise even more effective, remember flexing legs and keep your back straight when lowering.

7 – Izabel Goulart

Izabel Goulart love to go jogging at sunset as she knows the importance and effects of such as a great physical practice, and when you do, do not forget to stretch before and after exercise as it is the best way to avoid injuries.