“The foundation of the Buddha’s teachings lies in compassion, and the reason for practicing the teachings is to wipe out the persistence of ego, the number-one enemy of compassion.” ““Tenzin Gyatso, The 14th Dalai Lama We sol ...

Quote of the Day: “When you know better you do better.” “• Maya Angelou Many, many years ago in a land not so far away, I used to cook oatmeal on the stove every morning and dump in a buncha protein powder when it was done. Then I& ...

Quote of the Day: “Yoga is possible for anybody who really wants it. Yoga is universal.” ~Sri Krishna Pattabhi Jois Never practiced yoga before? No worries! There is a class for you. I won’t use the word “beginner.” B ...

Quote of the day: “We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light.” ~Evelyn Dunbar While drinking tea one afternoon, it occurred to me that everything is a metapho ...