Loose weight eating raw foods

Many Americans are overweight and have tried every diet out there to help them lose weight, but now a growing number of people are embracing the raw food diet. If you like vegetables, fruits, nuts, seeds, and sprouts -- maybe eating raw foods is the...

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Kick start your new year by changing your lifestyle eating habits. Start eating raw foods, it’s not as bad as it sounds. Eating raw foods are healthier and more nutritious than eating cooked foods.

When trying to lose weight the best foods to eat are fresh green vegetables, raw greens such as spinach, romaine lettuce and broccoli have fewer calories than any other food choices with the benefit of having a high nutrient value.

So you get more nutrition in each and every bite. Iceberg lettuce is one of your more favorable snack foods with a higher water content and less calories when dieting.

When you are dieting eating high water content foods will help you lose more weight because they have less calories than foods with lower water content.

If you want a total lifestyle change add some exercise to your daily routine. Get up, get physical and start walking!

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Dianne Tyndall is a freelance journalist, a native born Floridian living in Texas. She is writing about health issues, happiness, and an over-all healthy state of mind for Examiner.com as the Midland Healthy Living Examiner. She is a retired licensed practical nurse and has worked in the medical profession for over 20 years, working in Hospitals, Nursing Homes and the private sector.

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