Adominal / Core Exercises with the Precor FTS Glide

The first question most new clients ask me is “How can I improve my abs without doing hundreds of crunches?” I acquired the Precor FTS Glide because it is designed for resistance training to increase core strength, balance, stability and coordination. Besides abdominal / core exercises, you can also use the Precor FTS Glide for chest, back, shoulders, biceps, triceps and legs!

Watch the three videos below, which illustrate how to use the Precor FTS Glide for abdominal strengthening.

Torso Rotation

Abdominal Crunch

Seated Abdominal Crunch

Bill Pec is a personal trainer located in Portland, Oregon. He offers one-on-one exclusive personal training out of his fully equipped studio.