Ian Shires Massage Therapy - Benefits

The Benefits of Massage Therapy

Potentially everyone can benefit from Massage Therapy, be they a sports person or someone who sits at a desk, or in the car, all day. The treatment involves using techniques to assist the body to recover and repair from injuries and reduce tension build ups, aches and pains in the soft tissues whether caused by sport, injury, over-use or inactivity.

Relieve the symptoms of chronic conditions such as osteoarthritis, fibromyalgia, repetitive strain injuries and some types of sciatic pain

In addition there are the potential benefits of Sports Massage:

Reduce recovery time post exercise and competition to improve the quality of training

Improves body awareness and promotes prevention or reduction of risk of injury

Improved flexibility and range of movement of joints

Reduction of stress and tension improving performance

Testimonial

"I suffered a lot with shin splints, and not only does Ian have magic fingers to take away the pain, it stays away as well. He has given me tips on how to make them better by myself too. Every time I come away feeling 110% better."

Gemma Musson, Llanbadarn Fawr

"Ian identified and sorted out a long standing injury and helped me get back running within 3 weeks. Very friendly & professional service and much recommended. My first port of call for any future injuries."

Ian Evans, Aberystwyth Athletic Club

"I'd been left with lingering back problems after a car crash ended my time playing rugby. However, massage therapy by Ian Shires allows me to regain mobility in my back again."