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January 2019 class dates are posted! Two Reiki level 1 classes and level 2 are starting. Check it the full listinghere.

Is your anxiety and worry draining you?

Are you having a hard time clearing your head?

Are your meditations not carrying into your day?

If you’re dealing with high levels of stress, burnout, or anxiety, you’re in the right place. Let’s purge those negative emotions and find balance.

Sometimes stress and anxiety is temporary. During the months leading to your wedding, midterms or finals, or around the anniversary of a loved one who has passed. We all have high stress times. Taking the time to prioritize yourself and slough off the excess stress can help you get through that time more peacefully. When you’re relaxed, your friends, family, and coworkers benefit too!

Sometimes it’s been brewing for awhile. Lower back pain, neck tension, being anxious all the time, feeling burnt out. At that point, it’s all about finding a better sense of well-being and finding more long term solutions. When we understand how our body is communicating (through anxiety, pain, etc.), we can use those signals as guidance. It’s a new way of feeling our way through the world. Even during sessions, you will have the opportunity to learn ways to move and balance your own energy. Ten-series Reiki sessions and Reiki classes go more in-depth for deeper changes.

Caroline has helped hundreds of people regain balance and manage their anxiety.

“I received a Reiki session from Caroline and went in with some skepticism about Reiki. I didn’t think it was going to do much for me. As it turns out I was blown away by the session. I was more relaxed than I’ve been in a long time and Caroline shared with me some insights that she perceived during the session that were accurate and helpful to me.”

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What Is Reiki?

Reiki is a simple technique that calms our minds and helps us restore balance in our body. While everyone experiences Reiki differently, most people report feeling very relaxed. It feels like an emotional detox!

Reiki is done through light touch. The client stays fully dressed and lays on a massage table* while the practitioner works quietly.

Reiki can have many benefits, including reducing anxiety, lower back pain, and neck tension, and strife in relationships.

*This technique is easily adapted for people with disabilities or who are not physically (or safely) able lay on the massage table.