(*funny how some of the “manliest” men drink a lot of beer, maybe you should warn them lol)

I wish I could tell you to drink more beer to increase your phytoestrogen levels… but that would be very irresponsible of me lol.

Maybe drink sometimes because a cheerful heart is a healthy heart, but moderation is key.

Bonus

#4 Studies show that strenuous exercise such as weight lifting or yoga also help protect bone degeneration.

For instance, the New York times reported on the findings of a 2005 study by a Dr. Fishman. After studying results from his study participants, he was able to determine that a regular yoga practice increased bone density in the spine and hips.

The only side affects that the Dr. could find among his participants were better posture, improved balance, enhanced coordination, increased range of motion, stronger muscles, reduced levels of anxiety, and some even made new friends.

So maybe consider adding yoga to your weekly routine if you don’t already.