I never thought I’d be doing crossfit but this gym makes me feel comfortable and they scale workouts if you need it, which I often do. The coaches are incredible and the facility has everything you need.read more

Just started here last week and I’m loving it! I’m new to Crossfit but never once felt intimidated. The trainers explain everything perfectly. I have been a weight lifter for many years now but having the trainers explain the best form for certain lifts has helped me a ton! Great environment, great people, awesome vibes ✌🏼!read more

I dropped in this morning as I was in town on business. Super friendly trainers and members as well. Great space layout and the workout programmed was enjoyable. I completed my first ever legless rope climb thanks to being challenged by the trainers. I highly recommend and will always go back any time I am visiting Columbia!read more

I’m new ish to CF but it seems like an awesome gig! Joey is amazing!! � Great WOD’s, great people, with a flexible schedule and different packages (not just unlimited)! It’s not so intense that you’ll want to die, but that doesn’t mean your body won’t be garbage the next day. Sounds like a perfect sweet spot to me. � Did I mention Joey is awesome?read more

I dropped in while in Columbia for work. What a great gym! The coaches were both friendly and really good coaches. The facility was huge and there was plenty of equipment to go around (including jump ropes). The members were also great--I got several on point dinner recommendations throughout the week.read more

I drop in to a lot of boxes and this is probably the best one I have visited. Excellent on all fronts. The warmup, the WOD, the coaches, shit even the music was great. Pretty sure they played both Iron Maiden and Michael Jackson in the same WOD. This was a noon class that was huge. 3 coaches, very friendly members. The instruction during the strength got me my first Bar MU w/o the chicken wing. Good stuff! I will b back.read more

Was at Fort Jackson for school and went to CCF for the three months and felt right at home! The coaches and members are very welcoming and motivating! Definitely recommend if in the Columbia area �read more