An Episcopal priest blogs, mostly for the purpose to keeping a sort-of training journal. Bikes, triathlons, more bikes, and maybe the occasional cat picture.
Personal mantra: "Never make decisions while going up a hill."

Friday, January 3, 2014

Kimchi and Core Work

M has been busy in the kitchen- marinating and preparing his latest batch of kimchi, a sort of spicy Korean salad. I usually measure out two or three ounces and have it as a side dish. He swallows whole bowls. So I'm glad he's learned to make his own!

(Kimchi is nice in the winter- it was 21 degrees at 5 pm. That is cold, and kimchi is so nice and warm!)

I have continued with adventures in Vitamix. It really makes a difference in almond milk and vegan cheeze sauces. Today I also made a hot soup and a salad dressing.

I got started on my resolutions. I did a 30 minute core workout today. Tomorrow we are going to explore the nearby rec center for pool options.

I had a bit of a dairy mistake a few days ago (I was not as vigilant with fast food as I ought to have been) and the heartburn has been fairly unrelenting. I think I'm on the last day now, but I will be glad when this latest reaction is over.

We just got our library cards and I picked up a book called Learning to Bake Allergen Free from the hot picks section. Maybe I'll learn something!

About Me

Episcopal priest and Emergency chaplain. Starting doing triathlons to rehab after a bike crash. Bikes remain first great love. Works for God. Wants to cure PTSD one day. Specializes in trauma and drama... What's not to like?