Business Insider: 13 ways to be happier

July 1, 2013

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Expose yourself to more blue
Researchers from the University of Sussex showed that exposing yourself to the color blue sent "self confidence soaring, cut stress, and boosts happiness."
The study found that when people saw blue, their brain waves showed increased happiness.
According to The Daily Mail, our love for blue comes from our ancestors "linking the color of the afternoon and evening sky to the feeling of a day well spent, and the prospect of a good night's sleep."

6of15

Expose yourself to more blue
Researchers from the University of Sussex showed that exposing yourself to the color blue sent "self confidence soaring, cut stress, and boosts happiness."
The study found that when people saw blue, their brain waves showed increased happiness.
According to The Daily Mail, our love for blue comes from our ancestors "linking the color of the afternoon and evening sky to the feeling of a day well spent, and the prospect of a good night's sleep."