Watch Chris Hemsworth Brutally Axe His Trainer With A Kick To The Face

He's training for the new Men In Black movie, and you can steal his boxing workout... minus the face kick
- by
Ken Adams

30 Jul
2018

Instagram/chrishemsworth

We know, another Chris Hemsworth article, but what are we meant to do when the man continues to serve up nutrition inspiration, workout goals, and total body hacks. The man is a walking, talking bible of health, and when he delivers the goods, we're committed to dishing it up to you to better your own human experience.

Currently in London filming the reboot for 90's hit Men In Black, Hemsworth is sweating it out with the rest of the UK during their record breaking heat wave. And while he's got a mobile gym on set when he's away from his Byron Bay base, Thor took the chance to get outside and take his training to the park.

Hitting 'the local' with trainer Luke Zocchi, Hemsworth can be seen getting put through his paces in a series of boxing combos, before brutally axing Zocchi with a kick to the face. "Sorry for the boot in the face," Hemsworth captioned the video.

Outdoor session in London for MIB!! Cheers to @zocobodypro for posing as an alien and letting me beat up on him. Sorry for the boot in the face 😬😁 #MenInBlack 🎥 @azzagrist

In the video posted to his Instagram over the weekend, Hemsworth can be seen going through a range of boxing combos while smashing the pads with his own personalised "Thor" gloves. In the 'blink-and-you'll-miss-it' video, there are a variety of combos that you can easily borrow, so we've transcribed his workout for you. Grab a mate, and hit the park in the pursuit of Hemsworth's alien-battling combat skills.

Men In Black Boxing Workout

When boxing your non-dominant hand will always deliver the jab. In Hemsworth's case, his left hand delivers the jab. Keep your hands up in a guard position under your chin when not throwing punches, and keep your left foot forward if you are right handed. (Reverse Hemsworth's positioning if you are left handed)

Warm Up

3 minutes of shadow boxing.Try to tap your partner on the torso or calves. Stay light on your toes.

Combinations

Complete 2 rounds of each combination. Each combination should last for 2 minutes, before switching the pads with your partner.

Combo 1

3 x Jab1 x Cross

Combo 2

2 x Jab1 x Cross

Combo 3

1 x Jab 1 x Cross1 x Uppercut (non dominant)1 x Cross

Combo 4

2 x Uppercut (one each hand)1 x Jab 1 x Cross

Combo 5

Continual left/right alternating

Combo 6

Continual Jab

Combo 7

2 x Jab1 x Cross

Combo 8

Continual alternating knees

Finisher

4 x 50m Partner CarriesLift your partner on your back and carry them as fast as possible over 50 metres. Swap positions with your partner and repeat.

Ken AdamsKen is a self-confessed health and fitness nerd, with a passion for the weird and wonderful. A pop-culture vulture, Ken loves keeping readers across of the latest Hemsworth workout, Wahlberg nutrition tips, and Efron style. Ken is always on the hunt to try the latest fitness craze, and when not in the office is a dedicated rock climber.