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20

Doctor insights on:
How To Make Your Pecs Smaller

1

Not possible.:
Despite all the claims of different supplement companies, and internet lore about penile stretching techniques, there is no way to substantially change the length or girth of your penis. A penile vacuum assist device may be used to maximize the size you do have. Weight loss and trimming of the pubic hair may enhance the appearance of your natural length.
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2

Big muscle not breas:
Exercises will only increase the size of the pectoralis muscle which will negligibly increase the size of your breasts. The breast is composed of fatty tissue and exercise may actually decrease body fat and breast size. Non surgical breast augmentation options are discussed elsewhere here: medications, external expanders, garments, herbs, etc. But usually reliably accomplished with implants/fat.
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3

No exercise (JK):
I am just kidding when i say no exercise because you should. However I am not waste of any exercise that will make your breasts bigger other than pectoralis exercises which may make your muscle bigger. Gaining weight with no exercise may result in an undesirable form of breast enlargement.
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6

Running:
I am a runner so i may be biased, but I have yet to discover an exercise that tones the calf muscles like running. Start slow with short distances and work your way up. You'll notice the difference within a few months.
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7

Maybe:
Everything depends on the extent of exercise. Building the pectorals muscles may help to make your breasts appear larger since these muscles are immediately beneath the breast tissue.
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13

Dental Consult:
See a dentist to evaluate how you can achieve a better cosmetic smile. It might require orthodontics, laminates, crowns, periodontal (gum) procedure, aesthetic re-contouring or combinations of these techniques.
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18

Eat fewer calories:
Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories!
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19

No:
Where are you reading that junk? You have too much free time. Actually overall exercise and good health, plus good genetics from your parents, is what's important. It's the skill of the magician not the length of the wand that gets the rabbit out of the hat. If you do penis exercises, push ups are less painful than crunches.
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20

None:
There are no medically proven ways to actually increase penile length or girth. However, some people who are overweight developed what's call a "buried penis, " meaning that the penis is hidden by the suprapubic fat pad. Loosing weight and reducing this fat pad can make the penis more prominent. There are surgeries to help men with a buried penis.
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