Foods

RECOMMENDED:

Most women need to eat more foods rich in zinc, which is one of the controlling nutrients for natural progesterone production. (Yes, ladies, we manufacture this in our ovaries but not always at optimal levels). Lean protein has the greatest single impact on zinc absorption. Zinc rich lean protein sources include:

Lean meat

Lean pork

Chicken and turkey without skin

Fish

Shellfish

Eggs

Vegetarian sources include the following:

Red and black beans

Lentils

Split peas and black-eyed peas

CONTRABAND:

Most women should avoid foods high in copper especially during PMS week. They include the following:

FAQs

Q: What is progesterone wild yam cream?

A: A cosmetic ‘cosmeceutical’ cream that provides relief from PMS, menstrual cramps, hot flashes, night sweats, mood swings, muscular soreness, and headaches. These symptoms are partly caused by an imbalance of progesterone and estrogen in your system, with the culprit being a lack of progesterone. More on the FAQ's page

Testimonials

I'm Beth Ellyn and my favorite testimonial involves this story:

Years ago, I got a frantic call from a gentleman who was about to go on vacation with his wife, who had just run out of her Meltdown Wild Yam Cream He told me in no uncertain terms:

"Get me a jar of Yam Cream sent Special Express, I DON'T CARE about the expense, We are not going on vacation unless she has it. We want to have some fun on this trip!"

I rushed a jar to the airport to get it sent out to him ASAP, and received a grateful thank you for my troubles. More testimonials in this section from: