GOOD THINGS THAT HAPPENED THIS WEEK

I’ve been doing that program now for almost FOUR years (since about July 2012)…which is insane to think about.

But I really enjoy it.

I’ve of course had my up’s and down’s over the past 4 years, but it’s one of my all time favorite workouts.

I’ve committed to doing a NEW workout program with our Challenge group peeps.

As I mentioned, I’ve done this program for almost 4 years now, so I’m super duper excited that I’ll be doing a BRAND NEW workout starting Monday, May 30th with our private TREK2BEFIT Fitness Challengers.

As excited as I am, I’m also really nervous.

Because I’m about to start a new program I’ve never done. And I’ve gotten very comfortable with my current workout/routine.

But that’s even more the reason why I need to do something different.

I’ve been consistent with my daily supplement regimen.

Taking the right supplements is one of the easiest things you can do to fast track your success, to give your body the nutrients it needs to build muscle, burn fat, and to have just good overall health.

So there’s not much else to say as far as that goes! I’ve been takin’ my supplements like I should.

I took my very first after-workout fitness selfie of 2016.

Here it is:

I’m a little rusty at selfies as you can tell…

And I probably need to work on my selfie pose. :-)

THINGS I CAN IMPROVE ON

Need to do better with my nutrition.

Honestly, I’ve gotten lazy with my nutrition.

I know I’m eating too much of the wrong foods (especially in the evenings), and I just haven’t been on point like I need to be.

Luckily, I’ve been sticking with my workouts, and eating pretty good most of the time, which has helped combat any major weight gain.

BUT, I know I can do better.

I need to start doing abs again!

For the past several weeks (this is embarrassing to admit), I’ve been skipping my ab workouts.

Why?

I’ve just been making excuses. I’ll finish my workout, and then tell myself…

NOW, IT’S YOUR TURN!LET US KNOW IN THE COMMENTS:

#2 – And for bonus points, what’s 1 thing you could improve on when it comes to your fitness journey?

And let’s do this to make it fun…

Leave a comment below and let me know how your journey is going.

If we get at least 15 different people sharing how their journey is going, then I’ll randomly pick one person (who left a comment below), and I’ll mail you out my favorite nutrition book of all time for FREE.

This book re-taught my wife and I how to eat the RIGHT way (without starving ourselves, while eating very good, easy to make food), and it truly has changed our lives…

So let me know in the comments below, and I’ll announce the winner in Monday or Tuesday’s email!