Started the day with 7 x 800m Fast with Short Recoveries. Nailed them all per the plan. Felt good. Bonked last time I had to do this set and it was defeating. Got some rest and prepared for the 2-fer! Met up with GZ, JV, and Brownieat Boulder Mountain Park for an evening run. Brownie was up in Boulder for … Read More

Kim and Sydney headed out to one of Sydney’s classmates birthday party. Leaving Peep and I with some quality time. I asked her what she wanted to do. She listed a few things like board games in the basements, riding her scooter, and watching a Barbie movie. She doesn’t know her Daddy very well. So I told her we were … Read More