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It’s time to refresh your running routine with the help of DICK’S Sporting Goods. Learn more about the anatomy of your running shoes for men:

The soft body of your shoe is the upper. The upper often blends multiple materials. Responsive knit fabrics deliver a second-skin fit to your foot—ideal for sprinters and minimalist runners. Mesh inserts or perforated panels along the upper provide much-needed breathability.

Your running shoe should be outfitted with an internal sockliner. An inner liner enhances the fit of your shoe. Many liners are crafted with moisture-wicking fabrics, which work to lift sweat from skin to keep you fresh.

The bottom layer of your shoe is called the outsole. The outsole provides grip, stability and impact absorption—all critical factors for runners. Outsoles with flexible grooves are designed to provide a more natural gait. Trail-running shoes should have denser outsoles. Lugs and traction-maximizing patterns provide better grip.

With a precise level of cushion, support, tread and breathability you can stay focused on the course ahead. Shop popular running brands like Nike®, Brooks®, Mizuno® and Sketchers® or browse collections like the men's Nike Free 5.0 for more.