Once Nike+ Connect has been installed, you'll be prompted to plug your SportWatch into your computer's USB port. You can plug the watch directly into the USB port or use the USB extension cable. Remove the protective sticker from the USB connector if this is the first time you are plugging in your SportWatch.

Sign in to NikePlus. If you haven't yet connected with NikePlus, click "Join". Your run data will be stored with NikePlus.