Vitamin D is one of the most of the most common nutrient deficiencies in modern society. Here’s why it’s such an important nutrient and how to be sure you’re getting enough of it from your diet and lifestyle.

Are microwaves dangerous? Do they zap all the nutrients out of your food? We explain how to safely use microwaves as a modern convenience (hint: microwave-safe containers!), while still emphasizing real food and slow food in your healthy diet.

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