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Thanks for the link to this article! I am a recent convert to veganism from lacto-ovo vegetarianism and am training for my first (running) half-marathon (I previously walked a half and trained to walk a full–which was rained out). I have been searching about for nutrition information on how to be a healthy vegan athlete and found your site. I am a mother of two and do not have a whole lot of extra time on my hands, so I had been looking for a protien drink that is made without milk, etc. Do you know of anything or what would you recommend?
Best of luck in your endeavors!
Cheers,
Kim

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What is VT?

This website is one that I, Crystal Clarke, started in 2007 with big ideas. It is morphing slowly into a resourceful website for vegans and athletes alike. I put my personal touch on this website in the recipes and the training blog, as I'm a writer, a scientist, a triathlete & a vegan. So what is a vegan triathlete? Well...

vegan. n. vee-gahn. - a person who refrains from using any animal product whatever for food, clothing, or any other purpose.triathlete. n. someone who participates in races consisting of swimming, biking, and running in that order; there are several varying distances with some standard distances:
Sprint: 750m swim, 20km bike, 5km run
Olympic: 1.5km swim, 40km bike, 10km run
Half Ironman: 2km swim, 90km bike, 21.1km run
Ironman: 3.8km swim, 180km bike, 42.2km run

Who am I?

My name is Crystal Clarke. I'm a vegan triathlete. I've been vegan since 2002 and a triathlete since 2003. Since then I have completed 1 Ironman, 4 half IMs, several Olympic triathlons, and many other triathlons, duathlons, running races, and biking races. My goal for each race is to finish. I'm pretty slow, but can be a middle-of-the-pack person if I'm not injured and train consistently.

In addition to being a vegan triathlete, I'm a writer, I'm an Agrologist, I'm a soil scientist, I'm a knitter, I'm an anti-consumer, I'm an environmentalist, I'm a budding Buddhist, I'm a yogi, I'm a student of life, and I'm bipolar. I'm a lot of things! I don't fit into any one category - that's what I think sets me apart from other athlete blogs.