Mind

Have you ever been so determined to succeed but your mind takes over? Today's WOD will help you become a strong body healing mind.
The fact is that if we have not mentally rehearsed what we want out life to look like our mind will take over and put our focus on what we already know...
Which is the past.
So that's why today you are going to do what's called AMRAP...
As Many Reps As Possible
That is where the mind kicks in. As soon as you THINK you cannot do any more, I want to Continue Reading

Find out on this weeks episode of THE #Physiology Show how to decrease human mind stress responses.
We as human beings live in two states of mind...
1. State Of Creation
2. State Of Stress
The State of Stress has three kinds of stress
a. Physical Stress - Sprains, strains and "owies"
b. Chemical Stress - Bacteria, blood sugar and hangovers
c. Emotional Stress - Single parenting, traffic jams and a "bad day" at work
We as humans are the only creature on this planet that can Continue Reading

What if there was a way to improve your mind without any barriers? Movements timed improves mind is only the tip of the iceberg.
A single bout of aerobic exercise promotes motor cortical neuroplasticity...
Basically it breaks down like this...
When you do these WODs your motor cortex (the part of your Brain that allows you to make voluntary movements) there is a significant amount of improvement happening.
There are studies out there that suggest for every consistent exercise session Continue Reading

When we think about emotional stress, do we think about an elevated mind to balance emotions for our own self? There are certain types of stress that really elicit some very strong emotions.
And with those kinds of stress, people have asked me...
What are the effects of stress?
What are good stress relievers for stress?
There are certain stress symptoms that you can really increase your awareness of and every day you can practice to increase that awareness for those symptoms.
With Continue Reading