Adults are advised to do muscle-strengthening exercises twice a week, as well as aerobic exercise, to help them stay active for longer, under new guidance from the UK’s top doctors. For the first time, it includes advice on safe activity levels for pregnant...

Ever gone to an exercise class and left feeling ‘old’? Over 60? Or you might be an unfit, overweight over 50. Nervous of joining an exercise class because you think that you will not be able to keep up? Hate feeling embarrassed when you can’t do something?...

This article written by Sarah Zeff Geber was recently printed in Forbes magazine. It says more or less what I would like to have said myself about Ageism in the UK but I know I could not have put it better. So that is why I’m copying it for you to read as my...

LIFE WITHOUT HEALTH SUCKS I am always shocked at how so many people do not put their health and fitness first – and by first I mean really first! Has this been you? Is this you now? Remember when you were ill and how nothing else mattered except the desire to...

Just in case you missed it… Wow! I was so excited… Last Tuesday I was invited on to The Dead Good Show for interview by the lovely, dynamic Stacey Copeland. Initially it was very nerve racking … you can tell by my voice at the beginning of the...

Do you sometimes feel that your life is out of balance? What strategies do you have in place to regain balance in your life? I don’t know about you but I always find it hard to maintain balance, whether it’s my business,...

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At a wellness event today a wonderful 86 year old lady came in especially to see me. She has been using trekking poles, they were set far too low and she was leaning bent over. The lady also needed to be able to get more oxygen.
Just 30 minutes later, she left with a pair of activator poles. She was walking much more upright, and said “she also felt she could breath better” She left feeling so happy, saying with how much better she felt, and said “it was amazing how they made her feel”
This is the kind of day that makes our job so special.
Video shared with her permission.

Reality Check for the Over 60’s! by admin | Aug 14, 2019 | Ageing, Disease, Events, Exercise, Health, PILATES, WellbeingEver gone to an exercise class and left feeling ‘old’? Over 60? Or you might be an unfit, overweight over 50. Nervous of joining an exercise class because you think that you...