Serving Suggestion

Serve this flavorful side salad with a serving of your favorite cooked lean meat and whole wheat roll for a well-balanced meal.

How to Toast Nuts

Spread nuts in single layer on baking sheet. Bake at 350°F for 8 to 10 min. or until lightly toasted, stirring occasionally.

Substitute

Substitute pea pods for the sugar snap peas.

Servings

6 servings, 1-1/3 cups each

Healthy Living

Good source of vitamin A or C

Generally Nutritious

Diabetes Center

Diabetes Center

Carb Choices: 1 Carb Choice

Diet Exchange

1 Starch

1 Vegetable

1-1/2 Fat

Nutrition Bonus

Taste the flavors of Spring in this colorful and crunchy salad. Not only are the strawberries rich in vitamin C, but the spinach is also an excellent source of vitamin A.

Nutritional Information

Serving Size 6 servings, 1-1/3 cups each

AMOUNT PER SERVING

Calories

180

% Daily Value

Total fat

10g

Saturated fat

1g

Cholesterol

0mg

Sodium

380mg

Carbohydrate

19g

Dietary fiber

4g

Sugars

12g

Protein

5g

Vitamin A

90 %DV

Vitamin C

100 %DV

Calcium

10 %DV

Iron

15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.