"It's GOOD to hang in there longer than the crisis -- BECAUSE that's when a crisis makes you stronger. Hang in there. Longer." - Good Notes to Self by Tony Brigmon (TonyBrigmon.com)

"It's GOOD to know what assures a life of plenitude -- BECAUSE then you know it's a heart filled with gratitude. What do you have to be grateful for today? Plenty. Do the math." - Good Notes to Self by Tony Brigmon (TonyBrigmon.com)

"It's GOOD to know that bad moods don't make good decisions -- BECAUSE then you'll know to never make a decision when you're in one. Wait till you feel better and then decide. You'll be glad you did." - Good Notes to Self by Tony Brigmon (TonyBrigmon.com)