The Health Tips For A New Year That Will Keep You On Track

From how to prevent bloating (finally) to the kitchen staple that can replace your face wash, these are the most buzzed-about wellness tips of the year gone by. This post from wellandgood.com brings to you the 10 game-changing wellness tips that you’ll definitely want to follow in 2017.

Even if you’re not a resolutions person, the end of the year inevitably heralds in some serious self-reflection—along with a few ideas about what you want to focus on in the new year. (After all, loving yourself and striving to always improve aren’t mutually exclusive.)

Thankfully, whether you’re looking to banish bloating for good or finally handle your commute like a Buddhist, wellness influencers have dished some pretty powerful bits of advice over the past 12 months that can help.

To kick off 2017 on the healthiest note, consider these the hacks that are really worth your time. Think the budget-friendly pantry staple that doubles as a DIY cleanser, the science-backed way to improve your relationships, the surprising ingredient that revs up your metabolism, and more.

Gut health is super important—but not all gut problems are made equal. Being familiar with your bad habits and emotional profile can help you prevent issues like leaky gut syndrome (which is linked to everything from bloating to depression).

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Larry & Oksana Ostrovsky, founders of BeWellBuzz, are Life Upgrade Coaches committed to helping you navigate through the latest natural health and personal development information to a destination of optimal wellness. The goal of this site is to be a catalyst in creating and spreading the Buzz, dispelling dangerous myths, society norms and helping you elevate your spirit, do more, live better, and think deeper one day at a time. We’d like to thank you in advance for not only visiting and arming yourself with great information but also sharing it with family and friends. Check out and subscribe to our YouTube Channel and become a fan of our Facebook Page.