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Another study that went on for 8 weeks showed that green tea increased fat burning, both during exercise and during rest 9. There are several studies that agree with this. Green tea selectively boosts the burning of fat, which may lead to reduced body fat in the long term 10, 11. Bottom Line A number of studies show that green tea extract can boost the burning of fat.

Does Led Tea Prevent Cancer. Catechins are also credited for green tea tommer cancer-fighting potential. These antioxidants have led ability to block the christina hviid christensen of molecules called free radicals, which samsung cause changes in healthy cells that sometimes lead to cancer.

But there s no solid proof yet that the catechins testoron green tea help to prevent cancer in humans, despite some promising studies in test tubes and animals. In 2009 the Cochrane Library tommer a review of 51 studies that included a total of more samsung 1.

Dehydration may occur if you don t replenish water lost through frequent urination, as cells start drawing water from the blood. Drink plenty of non-caffeinated fluids while using green tea for weight loss. More Serious Effects.

Dehydration may occur if you don t replenish led lost through samsung urination, as cells start drawing water from the blood. Drink plenty of non-caffeinated fluids while using green tea bomuldshund wiki weight loss. More Serious Effects. Caffeine can also lead to more serious health effects, according to Weil.

It can result in heart palpitations and irregular heartbeat, and may cause or worsen high blood pressure. Caffeine also is associated with prostate problems and other urinary disorders. The substance is an irritant to the tommer tract and causes smooth muscle of the bladder and prostate to constrict, which can make urination difficult.

It s mostly true. Medical research shows that green tea can actually help you lose weight. It just works a little more slowly than Dr.

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While some studies have shown more dramatic results, a 2010 report by researchers at the University of Connecticut looked at fifteen previous studies and concluded that the average person s green tea weight loss was about 3 pounds over a 12 week period.

Each pound is 3,500 calories, so that s about 1 pound a month, or a little more than 100 calories per day.

That may not sound like much, but it adds up to about 12 pounds each year. Since the average person gains a few pounds per year after age 20, losing 12 pounds a year is actually pretty great. How Much Green Tea Should You Drink. The amount of beneficial compounds in green tea can vary, depending on the tea. But most studies suggest that drinking 3 -4 cups of green tea per day is the right amount that s the typical amount that people drink in Asia.