YOGA

YOGA AND CROSSFIT – WHY YOU NEED THE STRETCH AS WELL AS THE PUMP

The benefits of Yoga include improved posture, flexibility, and relaxation. Crossfit Plainfield’s Yoga class is tailored to improve these domains and also address the specific needs of CrossFit athletes, such as range of motion in the hip flexors, thoracic spine, shoulders and chest.

Through Yoga, CrossFitters can grow stronger physically and mentally, ultimately leading to better performance results, speedier recovery and safer movements. The benefits of coupling Yoga with CrossFit include:

People come to yoga for many different reasons. Some people come with back problems, some come with spiritual aspirations, some hoping to relieve their stress and some for community. Everyone who shows up has their own unique combination of desires, needs, hopes, fears, curiosities and intentions.