Say cheese

Tuesday

Oct 16, 2012 at 12:01 AMOct 19, 2012 at 11:16 AM

Cheese is the No. 2 source of bone-building calcium in the American diet, as well as an excellent source of high-quality protein. In fact, the 2010 Dietary Guidelines for Americans recommend three daily servings of low-fat or fat-free dairy products every day for people ages 9 and older.

Cheese is the No. 2 source of bone-building calcium in the American diet, as well as an excellent source of high-quality protein. In fact, the 2010 Dietary Guidelines for Americans recommend three daily servings of low-fat or fat-free dairy products every day for people ages 9 and older.