Tea not only tastes good, but the benefits are also a lot of you know, Ladies. Once initially I do not like tea, and prefer to drink coffee. It was only then I know that black tea can provide a sense of calm and help smooth breathing for asthmatics, and green tea efficacious once in launching the body's metabolism.

Do not stop there, the tea can also make you feel more relaxed, help fight the flu, making you more energy, and prevent wrinkles! For beauty, it is advisable tea more than coffee. So that you can get the benefits of tea with more total, know first yuk, the types of tea and its benefits, both for health would beauty, as reported Mindbodygreen.com.

Chamomile Tea
Chamomile tea can protect our skin from dangerous UV rays, Ladies. In addition, this tea will also make you easier to fall asleep, as well as more soundly. Plus, reduce pain during menstruation.

Dandelion Root Tea
Dandelion root tea is good for heart health and digestion, Ladies. Both of which relate to the health of your skin.

Ginger Tea
Tea made from ginger root is really fit to drink after you eat a heavy meal, because it can expedite the process of digestion. In addition, this tea can also help overcome the flu, and prevent inflammation in the skin and body.

Green Tea
Green tea will keep your skin health, by preventing aging and other effects of UV rays. This tea is also rich in antioxidants and can help remove dead skin cells.

Rooibos or Red Tea
Tea which may rarely be encountered is rich in antioxidants and protects skin from the harmful UVB rays, such as aging and cancer.

Tulsi Tea
Opponents stress and increase your energy with this stau tea, Ladies. You can consume in a manner combined with ginger, jasmine or rose.

White Tea
This tea contains anti-inflammatory compounds, which can prevent damage to collagen and elastin in the skin. Also good for digestive problems.