Sunday, December 22, 2013

Sunshine and pomegranates.
Not only do pomegranates look beautiful, they are incredibly good for you- apparently they are higher in antioxidants than green tea. You can drink the juice, eat the seeds raw or sprinkle the seeds over salads or desserts. Do you ever drink, eat or cook with pomegranate?

Sunday, December 1, 2013

For December we are looking at the theme of mornings. How do you start your day? do you take an early morning walk and watch the light through the trees or do you prefer sourdough toast and orange juice with a walk after breakfast?