Vegetable Crustless Egg Quiche

Eggs are a cost-effective ingredient, surprisingly with many health benefits. In fact, ProMedica Wellness dietitian Liz Satterthwaite, RDN, LDN, eats eggs every day. “They provide a great source of protein, with a high amount of essential amino acid leucine, B vitamins, unsaturated fats, omega-3 fatty acids, and choline, which is great for brain health,” she says.

Although eggs were once considered troublesome for heart health, Satterthwaite says that’s no longer the case. “In well-controlled studies egg consumption does not negatively affect heart health as once thought,” she explains. However, it’s good to be mindful of the amount and type of butter or oil you’re cooking with.

If you’re looking for a quick grab-and-go protein snack, hard boiled eggs are the way to go, but the best way to eat them, says Satterthwaite, is with veggies. “I’m prone to the lazy way–just scrambling the eggs and veggies in a pan together and calling it a day,” she says. “But you can make a crustless quiche with almost any veggies, an over easy egg or two on top of veggies, or have a classic omelet.”

Try this crustless quiche recipe and let us know what you think in the comments below! View the recipe below or download it here.

Ingredients

8 eggs (or less with additional egg whites)

8 ounces fat-free cottage cheese (optional)

Cooking spray

2 sliced tomatoes

1 cup chopped yellow onion

1 cup finely chopped green bell pepper (about 1 pepper)

1/2 cup chopped fresh parsley

Salt, pepper, garlic optional

Instructions

Preheat oven to 400°

Beat eggs in a large bowl until fluffy. Add cottage cheese, if desired.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add veggies and sauté for five minutes or until tender. Add veggies to egg mixture.

About HealthConnect

Our experts are committed to improving your health and well-being. We believe in sharing knowledge, experiences and support, as well as offering an online community where you can do the same. Whether it's in person or online, we want to help you live your healthiest. We invite you to join the conversation and be part of a healthier community.