The four week class focuses on learning how the body reacts to different foods and nutrients. Instructor Brenda Stone says that's the key to living a healthier lifestyle.

"I give them the tools to figure out what they need because this is not, this is a science but it's not an exact science," said Brenda Stone, Ayurveda Instructor.

The classes will meet for the next three Saturdays at the food co-op.

As someone who has attended similar classes like this, I really believe it is beneficial to your overall health to look into this. There are food allergies you are not aware of that could be discovered as well as a proper way to make food that is a little more healthy than the way you are making it currently.