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Leucine, Isoleucine and Valine are the three Branched-Chain Amino Acids. They are among nine essential amino acids. They account for 35% of the essential amino acids in muscle proteins and up to 40% of the preformed amino acids required by mammals. BCAAs play an important role in the production of proteins in cells from amino acids to build muscle. BCAAs may cause your brain to send signals that decrease food intake and increase basic metabolic rates. BCAAs may increase muscle repair reducing recovery time, but users should be aware that they may also decrease ones appetite.