* Calculate your cycle length automatically based on your data or set it manually
* View/Email a Cycle Stats Report
* Display your cycles at a glance on an easy to read calendar. It is discreet.
* View your weight and wellness graphs right inside the App.
* Pregnancy Mode: View your pregnancy week, day and trimester right on FMC's calendar.

* Customize your data entry. Track what matters to you! Add/Delete items! (for example, turn off/on fertility data if you wish or track more signs and symptoms- your own or ours)
* Select your favorite App Theme, make it yours!
* Choose what to display: opt out of fertile days prediction or body tidbits if you are not interested.
* No Internet? No problem, the app works great offline.

Notifications and Reminders:

* Set reminders for periods and ovulations
* Add your next periods to your phone calendar with a discreet message.

Simply enter your last period and your cycle length to get started. The calendar will then display your predicted period start days as well as your expected ovulation and most fertile days in color.

Double tap any day on the calendar to enter data (i.e. your period, cycle data and/or daily notes). To start a new cycle simply enter your period data. Your cycle length is automatically calculated as you enter more data.

The calendar is a period tracker as well as a way to document your cycle history. You can use an optional privacy code to better protect your data.

IMPORTANT LIMITATIONS: This calendar uses only approximate predictions and cannot be used to schedule procedures, avoid pregnancy or anything where more accuracy would be required. It is intended for educational use only. Use at your own risk. Please consult your healthcare provider for any health concern. For more accurate analysis of your cycle please visit FertilityFriend.com.

* Calculate your cycle length automatically based on your data or set it manually
* View/Email a Cycle Stats Report
* Display your cycles at a glance on an easy to read calendar. It is discreet.
* View your weight and wellness graphs right inside the App.
* Pregnancy Mode: View your pregnancy week, day and trimester right on FMC's calendar.

* Customize your data entry. Track what matters to you! Add/Delete items! (for example, turn off/on fertility data if you wish or track more signs and symptoms- your own or ours)
* Select your favorite App Theme, make it yours!
* Choose what to display: opt out of fertile days prediction or body tidbits if you are not interested.
* No Internet? No problem, the app works great offline.

Notifications and Reminders:

* Set reminders for periods and ovulations
* Add your next periods to your phone calendar with a discreet message.

Simply enter your last period and your cycle length to get started. The calendar will then display your predicted period start days as well as your expected ovulation and most fertile days in color.

Double tap any day on the calendar to enter data (i.e. your period, cycle data and/or daily notes). To start a new cycle simply enter your period data. Your cycle length is automatically calculated as you enter more data.

The calendar is a period tracker as well as a way to document your cycle history. You can use an optional privacy code to better protect your data.

IMPORTANT LIMITATIONS: This calendar uses only approximate predictions and cannot be used to schedule procedures, avoid pregnancy or anything where more accuracy would be required. It is intended for educational use only. Use at your own risk. Please consult your healthcare provider for any health concern. For more accurate analysis of your cycle please visit FertilityFriend.com.

CHECK OUT THESE HEALTHY APPS

BabyCenter’s first baby names generator!
Choosing a name for your baby is one of the most thrilling and important decisions you’ll make as a parent, but it can also be stressful! Baby Names by BabyCenter is here to help. It’s the first baby name generator that combines powerful data analysis with names gathered from millions of BabyCenter members. Forget messy spreadsheets and endless texts back and forth. Our app makes it easier and a lot more fun for you and your partner to pick a name that’s perfect for both of you. And it’s free (from us, with love)!
Custom-tailored baby names in a flash
Our baby name creator generates name lists built just for you based on baby names you like…and don’t.
A quick swipe narrows your list
A swipe lets you quickly vote “yep” or “nope” on each name, providing our app the data needed to offer you more baby names you’ll love.
Share with your partner
Share your baby name ideas with your partner and you can both weigh in on names you like. It’s the quicker, easier and more fun way for you to discover that perfect name—together.
Install the free Baby Names by BabyCenter app today!

Don't know what to eat while on the HCG Diet? How about browsing through 101+ delicious, easy-to-fix recipes! Scour through breakfast, lunch, dinner, soup, salad, snack, and dessert menus to find the perfect meal for you.
Not quite sure what you should be eating on the HCG Diet? No problem! Just use the handy, HCG Diet food checker. With over 300 items, you won't have to wonder anymore!
As an added bonus, check out the top tips from the experts to help you along with the HCG Diet.

Saying daily prayers, even if they're short, have high impact. Pray more often. Reach out to God in need, in appreciation, and simply to praise. Pray for world peace, pray for yourself. Just pray.
*** Download for FREE today! ***
Prayers is a selection of the best Prayers for you in one special collection. Use these Prayers for everyday inspiration and share them with your friends and family from within the App.
We have also prepared a selection of important Bible Verses. Each verse has a source, so you always know which part of the Holy Bible it comes from.
Reach out to God's words and expand your knowledge and understanding of your Christian faith.
Suggested use of the app:
- Rise and shine with a morning prayer
- If you feel that you are having a hard day, change your perspective with the help of a prayer or an inspiration from the Bible.
Are you having a problem in your life? Find strength and comfort in God's word through our special prayers for times of need.
* Thank you for considering our app. We hope that we can make a positive difference in your life as well. Our mission is to help Christians connect to our Lord and grow in their faith daily.

Best period calendar!
Keep track of your menstrual cycles with Period Calendar. It tracks your periods, cycles, ovulation and the chance of conception. Period tracker helps both women looking to conceive and those trying to birth control
Period Tracker is useful, whether you have irregular periods or regular periods. It can track your chance of pregnancy every day. You can also record your cervical, sexual activity, weight, symptoms or moods. Think of it as your personal period diary. It will help you get in shape, lose weight, and stay healthy. This women health app for period tracker provides period calendar reminders before your next menstrual cycle and ovulation. Viewing your ovulation predictions is fast and easy with our ovulation calculator.
Wondering when you had your last period? Want to know when your next period is coming? With PinkBird female menstrual calendar it’s easy to keep track of your cycle.
Listen to yourself, note your mood and symptoms to understand how they influence your health. Period Calendar is totally free with all features! Period tracker worth you try and won't let you down, a period tracker for irregular periods.
PILL REMINDER & PERIOD REMINDER:
- Customize the notification text to make it discreet, to avoid never being embarrassed in public.
- Notifications for period, fertility and ovulation tracker
- Contraceptive pills reminder
- Give you useful tips at your menstruation and ovulation
PERIOD & FERTILITY TRACKER:
- Helps predict menstruation, cycles, and ovulation
- Ovulation calculator and tracker
- Period calculator, fertility calculator, and spot-on prediction
- Predict your period, menstruation, fertile days by machine learning no matter you have irregular periods or regular periods
TRYING TO GET PREGNANT & BIRTH CONTROL APP:
- Fertile symptoms tracker
- Check your odds of conceiving each day for better family planning
- It is the birth control app, spot on tracking the period & fertile days
LOSE WEIGHT, TRACK SYMPTOMS & MOODS:
- Intimacy tracker
- help you determine ovulation date
- Predict your ovulation date
NEVER LOSE DATA:
- Utilizes Google account data backup and Restoration
- Backup and restore your period data to phone or email
MULTI ACCOUNT & SECURITY:
- Multi accounts to track & security protections
- View or search all notes through your timeline
It is the reliable ovulation app for ovulation and period tracker, you can check your ovulation calendar, period calendar, it will be more accurate for your usage.
If you have any questions or suggestions, feel free to contact us
E-mail：pinkbirdfeedback@gmail.com
Facebook: www.facebook.com/ilovepinkbird

App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day.
Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time.
Terms: http://perigee.se/tou/
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

IMPORTANT: This app requires a connected Microsoft Band. Always consult a qualified medical professional before beginning any exercise program.
IMPROVE the effectiveness of your exercise by making sure that you do not go above or below the target heart rate (HR) zone. Numerous research have confirmed that training in the zone yields more effective and safer workouts. From National Academy of Sports Medicine:
“ZONE TRAINING HAS NUMEROUS BENEFITS such as improving aerobic base, anaerobic threshold, and VO2 max. Aerobic base is the heart rate at which the body is most effective at using fat for energy. Anaerobic threshold is the heart rate at which the body stops using fat completely and has to rely entirely on sugar for energy. VO2 max is the maximum amount of oxygen the body can take in and deliver to the working muscles. Improvement of all these body processes will drastically increase your overall fitness. In addition to the above mentioned benefits, by continually training in and out of each of the different heart rate zones the body is constantly challenged and pushed in a variety of ways, leading to improved fitness, decreased potential of overtraining, and decreased boredom.”
INSTRUCTIONS: Assuming you have a Microsoft Band paired with your iPhone or iPad:
1. Open the Heart Band app. It will automatically try to connect with the Microsoft Band and start tracking your heart rate.
2. Optional: Start the Workout or Run tile in Microsoft Band so your workout is also registered as an activity in the “Microsoft Health” app.
3. The app will give an alert when you go above the upper zone limit signalling you to slow down or relax a bit. There's also a distinct alert when you go below the lower zone limit signalling you to pump it up or intensify your effort.
Note: When the heart rate is not yet locked the data points are pale in color and no alerts are given.
4. You can pause or stop/clear the tracking. If you press stop again the app will completely disconnect from the Microsoft Band.
FEATURES:
◆ Set the Max HR instead of Age for better precision.
◆ 3 Alerts: Band Vibrate, With Phone Buzz, With Phone Voice. Phrases are configureable in the standard Settings app.
◆ 6 Zones: Warm Up, Moderate, Fitness, Training, High Intensity, and Cool Down. These zones correspond respectively to 50 to 60%, 60 to 70%, 70 to 80%, 80 to 90%, 90 to 100%, and back to 50 to 60% of Max HR.
◆ Special zone "Max HR Guard". The Max HR is considered as the absolute upper limit and alerts are made when the heart rate is above or equal to it. This is useful for monitoring and forestalling elevated heart rates such as during meditation or other special concerns. You must set Max HR to your desired upper limit heart rate.
◆ Share chart image.
◆ BONUS: Utility to locate misplaced Microsoft Band. Click the Magnifying Glass button and the Microsoft Band will continuously vibrate as well as turn on the green LEDs to help you alert of its location. Note that this will only work if the Microsoft Band is charged and within connection range.
If you don't know your actual Max HR use the formula below for the approximation:
Max HR = 207 − (0.7 × age)
Make your exercise more effective and safer.
STAY IN THE ZONE!

NWHiker is a hiking guide for the Pacific Northwest area (Oregon and Washington). The listed hikes can be searched by region, difficulty, elevation gain, and distance. Hikes can be further filtered by hike name, and by keyword for hike features such as old growth, snowshoe, swim, loop, flowers, falls, wildlife, geology, view, historic, or lookout. Each hike is outlined with a photo, map, and description. Statistics, directions, drive times to the trail head and permit requirements are also included. The app is a companion app to the NWHiker.com website, providing custom search capabilities and custom presentation for your Apple device, of the hikes available on NWHiker.com.

Related Products

My Macros+ is the only diet tracking app made by a fitness professional! We are proud to bring you the complete diet tracking solution. As featured on DailyBurn and IIFYM.com
My Macros+ has been formulated after years of frustration and wasted money spent on trying to find a decent diet tracking app to use in our daily lives.
With My Macros+ you will be provided with a magnitude of detailed features, all while keeping ease of use in mind. Add one of our over 4,000,000 food items to your day in as little as 3 taps, and once you do you can view your nutritional breakdown by food item, meals and daily totals.
*** What Separates My Macros+ ***
• Fully operational offline!
• Set your nutrition goals by gram
• Available and optimized for all iOS platforms, syncing your account data automatically
• Barcode scanner to quickly track your food
• Macronutrient totals given not only for the day, but for each individual meal as well
• Add food to infinitely many meals. No more being restricted to Breakfast, Lunch, Dinner and Snack
• Input custom food in any quantity you want. My Macros+ converts it down to 1 so you can reuse that food in your daily meals at any measurement you desire.
• Have as many nutrition goals as you want to accommodate things like carb cycle, workout vs off day nutrition, etc
• Easily keep track of your Actual vs Daily goals toolbar on the bottom of your daily food log
*** 3D Touch ***
New on the iPhone 6s and iPhone 6s Plus you can use Apples 3D Touch to preview nutritional information for any food listing inside of the app. Simply press hard on the food item to bring up a nutritional preview of that food. Continue your press deep into your screen to enter the food information screen you are accustom too.
*** HealthKit Integration ***
New on iOS 8 you can utilize HealthKit. Inside HealthKit you can see all of the nutrition data that My Macros+ tracks alongside the rest of your health data from other apps. HealthKit is a great way to keep tabs on your overall health and well being
*** Apple Watch Integration ***
My Macros+ on the Apple Watch is now available and fully optimized for Watch OS 2.
View your remaining macros, daily nutrition and fast track a food item straight through your Apple Watch.
*** Some Great Features ***
• Over 4,000,000 Food Items to choose from!
• Built in food from some of your favorite and most popular fast food restaurants
• Every one of the 4,000,000+ food items are fully customizable and editable
• Set your nutrition goals by gram
• Beautiful daily nutritional reporting system
• Set your daily goals and track your progress with ease
• Ability to input as many custom foods you want with any serving size/type
• View your friends meals through My Circle
• Intuitive and easy to browse user interface for navigating quickly through food lists
• View your most recent or most frequently eaten food items to allow for quick access to your commonly used foods.
• Mark and save your favorite foods
• Track and monitor your bodyweight
• Save your favorite meals
• 'Remember' already eaten meals with one click
• Nutrition calculator to help get you on the right track with your diet

"This app works great! I've lost 12 pounds in 10 days!" - ◆◆◆◆◆
Food value tracking on Apple Watch, iPad, iPhone and iPod!
So you've got a few pounds to lose and you've tried everything but still have no significant results? Well look no further because it is a proven fact that people who write down what they eat can nearly triple their weight loss, and ProTracker Plus does just that for you.
Carrying a pen and paper with you all day is not the most practical way to keep a food diary, but with ProTracker Plus you'll always be just one touch away from your food diary. It has all the benefits of a paper tracker plus much more. Simply put, this app will help you lose weight and keep it off.
Key features of ProTracker Plus:
• Diary - Track your food, exercise, weight and healthy checks on a daily/weekly basis.
• Apple Watch - View a glance of your day on the Apple Watch.
• Weight Tracker - Track your weight each week and view your weight loss progress.
• Barcode Scanner - Over 250,000+ UPC's available.
• Barcode Submissions - Submit barcodes that are unavailable for addition to the database.
• Online Food Database - Over 130,000+ restaurant data + USDA foods.
• Meal Builder - Build customized meals by grouping various foods into one item.
• PDF Reports - Generate PDF reports that show you a summary of your week. These reports can then easily be emailed, printed or saved.
• Charts - Nutrition and Category breakdown charts give you a weekly breakdown of your food consumption.
Check out what some of our successful users are saying:
——————————————————————————
◆◆◆◆◆ - "So great for an on-the-go eating lifestyle"
◆◆◆◆◆ - "It does everything you need to calc, track and show progress!"
◆◆◆◆◆ - "I really love this app!"
——————————————————————————
Other important features of ProTracker Plus:
• MyFoods - Build your own list of foods that you consume in your daily life.
• MyExercises - Build your own list of exercises that you perform.
• AirDrop - Share foods in your MyFoods list with nearby people.
• Calculators - Quickly calculate the food score and activity score of various items.
• Healthy Checks Tracker - Keep track of the healthy foods you eat daily.
• Daily Tracking Reminder - Set Daily Tracking Reminders for Breakfast, Lunch, Dinner and more.
• Weekly Weigh-In Reminder - Set a reminder to weigh yourself.
• Macro Nutrition - Add this information to foods you create for better accuracy.
• Automatic Daily Target - Your daily target is automatically adjusted for you as your weight changes.
• Copying - Create new foods, exercises and meals by copying from your existing entries.
• Units - Support for US, Metric and Stone units.
• Offline - ProTracker does not require an internet connection to work!
• Design - Extremely user-friendly and intuitive to use.
Like us on Facebook: facebook.com/ProTrackerApp
Follow us on Twitter: @ProTrackerApp (twitter.com/ProTrackerApp)
Follow us on Google+: google.com/+ProTrackerApps
Follow us on Pinterest: pinterest.com/ProTrackerApp
Follow us on YouTube: youtube.com/c/ProTrackerApps
If you like this app, please leave us a review. If you feel a feature is missing or can be improved please send an email to support@protrackerapp.com, and give us the opportunity to work on an update.

*** 50% off - Sale Now On! ***
The ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Most people follow the keto diet in order to lose weight. However, weight loss is just one of the many benefits that include improved cholesterol levels, lowering risk of stroke, heart disease and diabetes, treating of cancer, epilepsy and more.
Main highlights:
----------------------------
RECIPES:
All our recipes are keto friendly easy to follow and are accompanied by amazing photos and detailed descriptions for each step. All the recipes are paleo or primal friendly or include dairy-free suggestions.
All Keto Diet recipes contain:
- No grains
- No sugar
- No white potatoes
- No legumes (peanut-free options)
- No additives
- No unhealthy oils
- No artificial sweeteners
- Dairy-free options
- Reduced carb options
KetoDiet includes 88 low-carb recipes plus hundreds of FREE recipes from our integrated keto blog. Additional (optional) recipe packages can also be purchased separately.
Keto diet recipe highlights:
- The average net carbs content of KetoDiet meals is 5 grams per serving
- Suggestions and nutritional facts
- Optional ingredients offer more flexibility to suit your ketogenic diet
- Serving size adjustment
- Tag your favorite recipes to quickly find them
PLANNER:
Plan your keto meals in advance in an easy and intuitive way:
- Set you net carbs limit
- Use KetoDiet meals and snacks
- Create your own keto meals
- Search for restaurant meals
- Add quick 1-ingredient keto snacks
PROGRESS:
Track every aspect of your keto diet progress:
- Weight & body fat
- Body Measurements
- Carbs and other macronutrients
and many more...
KETO DIET GUIDE:
Ketogenic diet explained thoroughly - from complete beginners to advanced keto dieters. Discover the science behind the ketogenic diet, find out what ketosis is, why it works best, what to eat on a keto diet, and much more all backed up by scientific references.
FREE MEALS AND ARTICLES:
Continuous updates from our online KetoDiet Blog, including FREE recipes & informative articles.
More features:
----------------------------
* There is no need to count carbs, calories or anything else! KetoDiet only requires basic information. Everything else is calculated automatically as you add keto meals to your daily plan.
* Use our extensive food database to find ketogenic ingredients and create your perfect custom meal (no internet connection required). Our database is based on the USDA nutrient data laboratory, which includes accurate nutritional data. Even when an ingredient cannot be found, you can easily add your own!
* KetoDiet includes a shopping basket to help you manage your shopping. No need to take your iPad with you, you can print out your shopping list directly from the app!
* Instant on-screen help to get you started with KetoDiet - so easy to use and yet so powerful!
* Quickly switch between metric, US or imperial units
Will KetoDiet work for me?
----------------------------
Unlike other diets, KetoDiet is focused on eating real food suitable for the ketogenic diet. The aim is to achieve a metabolic state known as ketosis, where your body uses fat for fuel and you naturally lose weight. Based on studies, the ketogenic diet has been found to perform best with real long-term weight loss and health benefits. We provide a complete overview of the diet including scientific references and several sources of information.

Get into the best shape of your life without stepping foot into a gym!
Exercise at home using the same techniques used by Special Forces as taught by fitness instructor and best selling author Mark Lauren.
Join the bodyweight fitness revolution today!
Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans!
***** App Highlights *****
* No gym required
* Over 200 effective exercises using nothing but your body and items you can find around the house!
* Quick workouts
* Quick results!
* Healthkit integration allows saved workouts to be tracked in Apple's Health app!
* Easy to follow program
* Great for all fitness levels
* Workout in your own home or while traveling
* Workout in as little as 2 minutes and no more than 36 minutes a day.
* Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level.
* Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere!
* Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do.
* This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans...
***** Recognitions *****
* #1 in the app paid category in 10 countries.
* #1 for iPhone/iPad in Heath and Fitness Paid
* App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more
* 5 star average rating across all versions
WARNING: This app will remove your current fitness excuses and change your life.
***** App Origins *****
This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.
***** Interactive Workout Timers *****
Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app.
***** Workout Types *****
- Tabatas
- Supersets
- Stappers
- Interval Sets
- Ladders.
***** Keep Sending Us Feedback! *****
* We listen and we respond to emails
* We update our app often