I made a new friend! I’d like to introduce you, his name is Darrell McTague and he is the host of the So This is Fitness podcast. Check it out from the links below. Darrell and I talk about his fitness journey, D&D, and just have a great time. #WorkOutNerdOut

If you would like to contact me, send an email to ken@dumbbellsanddragon.com. You can also follow the show on Facebook at Dumbbells And Dragons. Follow us on Twitter, Snapchat, Instagram and Tumblr at @DumbbellsDragon.

As always, thank you to Assorted Intricacies for our theme song, Roll A D6, and you can find links to their music here.