MBS for Pilates & Yoga

Whether you are a teacher of a movement modality, or a student wishing to enhance your own movement performance, how you think of movement makes all the difference. Through Mind Body Studies (MBS) you will find direct lines of connection between your thinking patterns and movement patterns, which will awaken your ability to use your powers for optimal learning and performance, and enrich your practice.

MBS lessons demonstrate the cutting-edge efficacy of creating a Code of Communication between your body and mind, training your nervous system to recognize more effective movement pathways, transform self-limiting movement habits, and discover your potential to move and think with increased strength, intelligence, elegance and comfort.

Stepping away from conventional methods of movement-training, MBS uses patterns of learning to refresh self image and optimize self use. Rather than straining muscles to work harder in order to improve, MBS uses the connections between body and brain, triggering efficient communication within the entire system, to ensure on-going progress in every move and every aspect of life.