Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. --Theodore Roosevelt

10 Miles in just under 73 minutes on TM set to 1.0 incline; 4 miles at 7:47/mile, 1 Mile at 7:30/mile, 4 Miles at 6:58/mile (when "Eye of the Tiger" came on radio), and 1 Mile at 6:31/mile (final half-mile at 2.0-3.0 incline.

11 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 6.00

Nap Time: 0.00

Total Sleep Time: 6.00

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