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Learn more about yoga relaxation techniques on this short 1 day course

9.30am – 4.30pm6 Francis Street, Grey Lynn$50.00

Learn the Art of Relaxation! We will show you how to slow down and be present in the moment.

With simple yoga relaxation techniques we can help you achieve balance and inner peace.

Join the Wellpark College yoga Diploma Students for a 1 day yoga relaxation course.

Our experienced teacher will guide you through techniques to help you better manage stress.

Together you will work on techniques that will help you maintain better health and well being.

You will cover the theory of:

Relaxation physiology

Benefits and barriers to relaxation

You will then practice relaxation techniques including:

Breath in relaxation

Relaxation Asana

Yoga Nidra

This course is suited to anyone wanting to make simple changes to achieve holistic wellness and is a great taster for those interested in studying yoga / yoga teacher development at Wellpark College.

About your teacher: Sannyasi Pragyadhara trained extensively in India and Australia living with and learning from her Guru – Swami Niranjanananda Saraswati. She completed a Masters in Yoga Psychology through Bihar Yoga Bharati (India – 2005) and she is a member of The Yoga Training Academy (Australia).

Please note that while you may be able to record your hours of attendance with your professional association, there is no document of hours completed and the hours are non-accredited. That is there is no assessment required for students other than Wellpark Yoga students.