15 Nov 2017 ·

15 Nov 2017 ·

That makes sense. Thoughts and emotions are linked to affect behaviours. What are you thinking when commuting? Try to challenge those thoughts for a more factual account of what is happening. Most of all - be kind to yourself. Each day is different.

15 Nov 2017 ·

16 Nov 2017 ·

16 Nov 2017 ·

Well, thoughts are natural and actually neutral. It's our emotion that adds intensity and causes the physical symptoms we feel. It's ok to think anything - the more you suppress and replace, the worse it can be. Just let the thoughts pass like clouds