Monthly Archives: March 2015

Suddenly I’m thrust into an unexpected challenge. A friend of mine contacted me on Tuesday, informing me that a teammate for the Texas Independence Relay had dropped out, would I care to take their place? I said yes with little hesitation, even though I’m arguably “out of shape” presently. I chose to accept because I need this. It is well within my capabilities, and the only thing separating me from rising to the challenge is utilizing my time now for proper preparation, and adopting a positive mind-set that accepts the challenge and believes I can accomplish it. This will be a good spark to ignite my training for the May/June Spartan Races I plan on doing.

This is also a really cool race: historic, and requiring strategy and advanced planning. The race goes from Gonzales, Texas to Houston.

Road Tripping To South Texas this weekend

Fortunately the team I’m a part of has everything worked out, all I have to do is prepare myself, my equipment/supplies, and show up to run. All totaled I’ll be doing 3 legs, spaced out pretty generously…totaling 16.65 miles. That will be a new personal record for most miles in 24h, but there is a substantial break between my first and second legs. I plan on foam rolling after all my legs, with some good stretching and I should be good to go. Nutrition and hydration are also key. I plan on starting hydrating extra today (2 days out), and even more so the day before the race. I’m learning that hydration is a pre-preparation priority, and that hydration during a competition should be never from a depleted state–starting saturated with water from the prior 24h seems to have a very beneficial effect, and I find myself less thirsty, and performing better. For some performance hacks, I’ll be consuming pickle juice, coconut water, and various supplements. I plan on using: Shroom Tech Sport by Onnit Labs, it’s a great energy supplement that actually uses your bodies natural ATP production system rather than being an external energy boost, Beet Elite–a natural Nitric Oxide boosting supplement made from real beets, lastly to take before sleep ZMA–a mineral based mix of Zinc, Magnesium, and Vitamin B6–helps the body during intense training to recover (click the link to find out more about ZMA).

In last-minute preparation I’ve been wearing my Training Mask, often even when sedentary

Wearing this mask as much as I can stand to get my lungs working even when “resting”.

. Warming up my lungs a few days out and working my diaphragm to hopefully enable me to get more oxygen during the race. Other than that, just made my final packing and shopping lists. A deep stretching and yoga session tonight will be the last step to prepare adequately for the short time frame I’ve had.

Follow along on Twitter, and Instagram @multitude27 to see Behind the Scenes.

Self Imposed Chains May Be Looming Over You, and Linking You To Your Own Demise.

Looking back on what I learned as a 25 year old, one thing stands out above everything else. My 25th year was a year in which I actually learned a lot, but my most important lesson is arguably still being absorbed and put into practice. The most important thing I discovered is to confront excuses and the power that they can hold over ones life. I spent 2014 in a huge commitment to a project, 65h weeks were on the low side of average, in a mentally and physically demanding position. In 2014 I was a Sous-Chef in a brand new restaurant. It was easy to let my health, personal desires, love, and sense of a normal life to fall by the wayside. Or at least such a commitment appeared to allow my ego to justify that as an excuse. I think all in all a second valuable lesson was what life can be like in a state of immense commitment. I didn’t practice or study music, write/blog, or develop any of my own business ideas into business plans. Misuse of my “free time” is to blame. Where does the excuse come in? I told myself that the commitment itself justified putting my true desires aside, and that I couldn’t compromise my commitment to someone else’s dreams to pursue my own. That is an excuse to stay complacent, in place, and put others interests over my own. That being said, I did accomplish one of my true desires outside of my major commitment: completing 4 Spartan Races in 11 months. I was able to attain this goal despite maintaining high performance in a role as a key management member of a busy restaurant. Surely if I can do that then I can adjust, restructure and address the excuses I made that held me back from pursuing true personal freedom.

I make excuses, and you do too if you’re being honest. Not all excuses are malevolent, and not all of a grandly deceptive nature, but overall the process of making excuses is subtly eroding away at lives of fulfillment. The human body, spirit, and mind are capable of amazing and incredible feats. The same human body, spirit, and mind will often allow a falsely justified attitude or idea (an excuse) to control itself, robbing the potential of the amazing and incredible. Excuses are created to escape responsibility for giving direction and purpose, to one’s own life. As awe-inspiring as the capabilities of the human being may be, conversely the un-inspiring excuses created by the same human being can be just as astonishing. The mind, or rather the ego takes pride in it’s creations. Subconsciously there is pride in standing by the excuse that has been formulated. Justifying excuses often takes even more effort then to change the behavior or to be accountable. Everybody has met someone standing behind an excuse with bullish stubbornness. “I can’t because… insert self-defeating statement.” When questioned or shown the fallacy of their justifications, they only entrench more, “No, I can’t because…x,y,z.” The x,y,z are reasons that they believe in their inabilities over their abilities, or fear over faith. It’s like solving a math problem, but never double checking it or verifying the validity of the answer, then finding out you got the wrong answer but trying to argue for the miscalculations merit, or that you did get the right answer. It is astounding the level of effort that someone can thrust into their false rationale of why something can’t be done, rather then redirecting that effort into solutions, or changing thoughts and behaviors.

Why Didn’t the Bird Cross the Road? He’s got an excuse just ask him.

What few people will say or realize is that change, and a life with direction require effort, but SO DOES MAKING EXCUSES. Wasting cognitive resources explaining, and defending excuses repeatedly through flawed logic is no way to become successful. I think the root is gratification. Especially in today’s society, people value instant gratification. The work required to affect positive change in life is seen as less gratifying because the reward is at the end, not the beginning. People think that by making an excuse they have avoided the problem, situation or event, thus receiving subconscious gratification immediately. The reverse is in fact true. The gratification that was felt from making and justifying an excuse to not act, grow, or change will ultimately sour into a state of un-fulfillment and fear of change. Putting in the work to change, to plan, to learn, then to become fulfilled through creating a real purposeful life is much more desirable in the long run than its counterpart. Taking the easy way out, avoiding real decisions and work, feeling a small sense of reward from avoidance, only to later have life deteriorate and collapse when the foundation of excuses crumbles, and simply cannot be vindicated any longer.

How do you overcome the propensity for the easy way out? Initially you must recognize and address this in yourself. The capabilities of our species are limitless, and constantly being defied. Latch on to the reasons why you can, versus why you can’t. Other people are pursuing, and achieving their dreams without excuses, or at least crushing the excuses into oblivion along the way. Join them. Don’t let another day, hour, or minute go by without realizing that you have the same potential to achieve as any other, you just choose not to. Choosing to live a real life, or subsisting in a state of non-action, and avoidance. Seems like an easy choice, or should when it’s spelled out in black and white. Evaluate your life as it is currently, why you’re not where you want to be, and take 100% responsibility for where you are and directing yourself towards a future that is desirable.

What has helped me face my excuses? One day in December 2013, I can pinpoint my battle against excuses taking a turn in my favor that fortuitous day. I completed a grueling 15.5 mile Spartan Beast, on 2.5 hours of sleep, and still finished in top 100 in my age group. If I can even complete the race under such circumstances how am I allowing myself to not reach that potential regularly? That day was my first step in taking on excuses head on. One day, and one event is not enough. I still created elaborate excuses throughout 2014 that held me back. Adopting a vigilance against self-defeating thoughts must be maintained daily. That is what I really learned. I am not 100% free of excuses yet, but I continue to challenge any notion that what lies in front of me is beyond my capabilities, and I know there are individuals alive today that overcame this and achieved great things regardless of circumstance.