Now, more than ever, we need our global community to be a place to exercise kindness, inclusivity, generosity, happiness and love. Each of us must ensure our world is a happy place, people aren’t suffering, and most importantly we each take action to make this happen.

Over the past few weeks, I've been working on the Healthy You 💖 content for my online course. I've been looking for inspiration and guidance from different areas of life and taking the bits that resonate most with me. Thankfully, I haven't had to look too far...