recovery aids

One of your's on the big box last weekend. Garrison Minter takes first place in Chainbusters ,Cat 2, 14-19, 3 hour.....International Horse Park, Conyers GA. His lap times would have given him a podium in every category except Cat 1 40-49. Fast and strong on your training program. Thanks!

Bart Minter March 2016 6 Hour Race Training Plan

Hey Drew, Great effort today. Looks pretty solid although it felt more up and down during the TT. Lot of stress today at work but it did not seem to have much of an effect. I believe that is a record 20 min TT. Thanks for getting us there. This is a really big milestone for me/us, over 350W for 20 minutes, that's just crazy good. Let me tell you how I really feel. So very excited. This made my day, week, month, year. I can do better!

The whole reason I bought this mountain bike training plan was to be competitive in the Tennessee XC State Championship. I had never even raced a Cat 1 race before starting the training program. This past weekend I became the Cat 1 15-29 State Champion.

Chase Peeler Cat 1 15-29 XC Racer

Training with Drew has been the single most beneficial thing for my race career. I could not have progressed as fast without Drew's expert advice & coaching.

Lauren Gregg Cat 1 and Current Pro Mountain Bike Racer 2016

With the help of Drew Edsall I have met my goals and finished second overall in the Elite Florida State Championship Series in 2014 and then switched gears in 2015 to endurance racing and won the elite overall title in the Chainbuster Southeastern Endurance Cup 6 hour race Series. There are numerous coaches out there. The reason I chose Drew is because of his organization, engaging/challenging training plans, and most importantly to me, his racing knowledge and expertise.

Hi Drew,
Just wanted to thank you for your training guide for Peter and I, we were very happy with our results this season (I got 3rd overall and Peter got 5th overall for the Florida State Championship Series) and felt the difference your training plan made in our riding.

How to use additional recovery aids such as elevated legs, sleep, glutamine, BCAA's, and on the bike nutrition to help improve recovery during large blocks of training and/or racing. These also help aid in boosting growth hormone and testosterone at night, therefore improving recovery.

Mission Statement:

Coachdrewedsall.com is a mountain bike coaching service aimed at developing the best mountain bike athletes in the Nation. Coach Drew Edsall combines his knowledge as both a successful athlete and coach to give his athletes the tools to reach their full potential both mentally and physically.