I’m on a smoothie binge and it’s fall. So, that funneled my efforts into this deliciously creamy, yet healthy treat. Pumpkin is rich in vitamin A, antioxidants, fiber and minerals like potassium. It also creates a velvety textured smoothie. A scrumptious fall breakfast or snack, and easy use for remaining pumpkin in your fridge.

On a side note, today is the 3rd anniversary of my blog. So, a big thank you to all of you for joining me on this journey. I hope my blog continues to be a source of motivation and an equipping tool for you and your family to enjoy and maintain a healthy, vibrant life.

I know its winter and chilly outside but who doesn’t love a refreshing strawberry shake any time of year? Or chocolate, but we won’t delve into that one today.

The finale to my month of healthy recipe remakes closes with the So Easy Strawberry Smoothie. Comparing the stats of my smoothie with the time-honored strawberry shake will blow your mind. Yes, please sit down. Let’s get right to it so you can get to whirling this up in your blender…

Don’t worry – the redo is still creamy, strawberry sweet and a third of the calories. Also, a charming, healthy treat for your sweetheart this Valentine’s Day. Create your own flavor combo by adding other frozen fruits or fruit mixtures. Just throw in a blender and you’ve got a healthy snack or dessert in a few trouble-free minutes. Kids will love it too!

Added bonus: gluten and dairy free. It’s been a fun month of reconstructing classic recipes but we’re not done, stay tuned for more healthy dishes and tips all year long.