Mind

Most of us think of meditation as sitting in the lotus position with the eyes closed, but there is a form of meditation called "walking meditation" that is wonderful, relaxing, and something you can do anytime, anywhere.

Time is a very important resource in your hands. The way you use it determines whether you will achieve your goals or not. In spite of our daily routines, we all have the same time in our hands. If you want to succeed in your academic life, career, and social life then you should muster effective personal time management. And, if you have had problems managing your personal time, we suggest that try some of the following practical tips.

Meditation is becoming increasingly popular as more and more people are reaching for something to take away the stress and negativity so prevalent in modern life - so it seems very right and natural to return to a practice rooted in mankind's earliest beginnings.

Stress, and stress relief techniques are now part of modern-day culture and society. Stress is your body's response, emotionally or physically, to the demands you put on it. Stress is a normal part of life, whether from the environment, our bodies, or our thoughts.

In today's world it seems that worrying has become the standard. With the financial crisis that the world has faced and many people out of jobs, people will naturally start to worry about their future. This will lead to stress and anxiety. Thoughts about the worry tend to lead to more thoughts about something that may or may not happen.

When most people think of mindfulness and meditation, they think of a Buddhist monk sitting in silence, alone in a cave somewhere. Enlightenment sounds great in theory, but can seem an impractical goal to commit to in light of the demands of modern life. Luckily, you don't have to make radical changes to your lifestyle to gain the benefits of mindfulness.

It is human nature to want to become better and reach higher at all times. Sometimes we get sidetracked and drift for a while, but improvement is a feeling that everyone desires. As you already know, a great way to feel improvement is by setting and reaching goals.

If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come