Are you wondering what on earth to eat these days? It can be confusing, I know! The secret that I discovered when I lost 45 pounds was that eating less was not the answer: eating more (of the right foods) was the only sustainable way to reshape my body permanently read more >>

Women’s fitness: talk about a misunderstood area! For years we were told to put on legwarmers and do cardio, cardio, cardio, so that we could lose weight and get the body of our dreams. And where did we end up? Spending hours running nowhere on the treadmill and not achieving the body of our dreams. Talk about a lost cause! read more >>

Custom Consultations

Daily Workout Schedules

Corporate Wellness

Get personal training LIVE from Tiara via Video Skype or let her help you via Phone with your exercise and nutritional plan. Let Tiara help you with your personal:

Workouts

Fitness plan

Nutrition

Motivation

Modeling advice

Why waste time – your precious time – trying to ‘figure it out for yourself’? Tiara has worked with hundreds of clients and knows what works – and what doesn’t work. Let her fast-track you to success. She’ll work out with you and show you the exercises and proper form on video Skype.

What could you do with 30 minutes of one-on-one time with someone who’s been there . . . who has seen women just like you, facing the same challenges, working with the same obstacles?

One of the most frequent questions I am asked by women are those about my daily workout schedules. I have always found it helpful to be organized in general in life, and it is no exception with my workouts. As the working single mother of three active children, I schedule my workout times each week and I also create daily schedules for myself based on the body part I am working.

I am in the gym about 4-5 days per week and I try to spend at least one day outside doing something physical and fun with my family. If ever I am unable to make it to the gym, I do a workout at home, or wherever I am, ranging from 15-minutes to 30-minutes. This is an example of my daily workout schedule for the week:

The rising yearly costs to organizations big and small of health care, disability and sick time have more companies than ever before providing Corporate Wellness Programs to Employees to help control costs, implement a preventative approach and provide long-term positive benefits.

By encouraging employees to make healthier choices and make incremental changes in their nutrition and exercise plans, we help reduce the expense of health care costs (which are rising on average 13% annually). Employee sick time costs companies on average just over $600 per person, per year. According to Chapman, Larry in Proof Positive: An Analysis of the Cost-Effectiveness of Worksite Wellness , Sixth Edition, 2007, a 25% reduction in those costs has been demonstrated in studies with companies utilizing an effective Wellness Program.Learn More

After one Skype chat with her I finally understood why I was where I was and why my body wasn’t changing. Tiara helped me get motivated, helped me understand the importance of proper nutrition & protein, and helped me create a workout plan for the gym. It’s only been a month and I can’t even believe how much my body is changing. My thoughts went from “I’ll never have that sexy body I’ve always dreamed of” to “I’ll have that sexy I’ve always dreamed of in no time!

Thank you Tiara for all your help and your continuous support. I could not have done any of this without you!