About Reformer classes & Pregnancy Reformer classes

Reformer classes & Pregnancy Reformer classes

Allegro uses Pilates Reformers to give you a unique full body conditioning workout using springs as resistance.

The reformer is an excellent workout for pregnant ladies. It offers more resistance for excellent arm and leg exercises. With the added use of a Pilates Arc, you can even do a small amount of extension work, which is what every pregnant lady craves. Enjoy the workout.

The reformer is a piece of resistance exercise equipment designed by Joseph Pilates. It consists of a platform that moves back and forth along a carriage. According to Powernouse the reformer is an excellent workout for pregnant ladies. It offers more resistance for excellent arm and leg exercises. With the added use of a Pilates Arc, you can even do a small amount of extension work…