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Hello Fans, Hello Friends! I can’t believe how fast time is flying by, with the Olympia getting closer every day. I’m focused on my prep for the Olympia, and also for the Arnold Classic Europe in Madrid the following weekend. I feel […]

By: John Hansen Q: I started working out and eating healthfully in January, as I’d finally had enough of being out of shape. I started slowly, walking and doing a cycle of machines to work my entire body three days […]

L-Glutamine I get asked all the time what is this best supplement I can take? I’m not a fan of the word “best” when it comes to taking supplements. There are supplements you take that are essential and others that […]

This is a very simple Pancake Recipe from IFBB Pro Oksana Grishina! These pancakes taste great – really they are tasty enough that you don’t even need syrup for them, just some warm pancakes and fresh fruit for breakfast and your good […]

It’s Peak Week once again as I am a couple days away from my next competition. Less than 2 weeks ago, I was competing in Las Vegas at the Musclecontest Patriots Pro Bikini. I walked away with a 3rd place […]

Throughout my fitness journey, stepping on a scale to weigh myself has been quite stressful for many years, but it really shouldn’t be that way for any of us. I had to train myself to think of the scale as […]

One of my favorite body parts to train is legs. Regardless of what phase of my training cycle I am on, my primary focus is always on working them through time under tension. Every repetition is done with strict form […]

Reviews

Best Protein

“In all my years of drinking protein shakes never have I felt so good after taking a product. Rawfusion is by far the best protein I have ever used, the digestion is seamless, the taste is amazing and I have zero discomfort vs pretty much every single protein powder I've taken during the past 10 years. Congratulations to your company and R&D team, keep up the good work. You' ve made me a a very happy and loyal client for years to come. Keep up the good work!”

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Fernando V

Fierce Domination!

“Just want to say, I love your pre-workout Fierce Domination!!!! I have tried them all, and I had a few samples I through out because I thought it was bonk and over marketed. A friend tried it and said it was amazing. So i gave it a shot. I take it before kickboxing and sparring and I'm a friggin' animal! I bought 2 tubs from bodybuilding and they came today. Just wanted to throw you guys some positivity and what not. Good Stuff!”