How to Easily Peel Chiles

Substitute

Prepare using 4 small green or red peppers instead of the poblano chiles.

Servings

4 servings, 1 stuffed poblano chile (256 g) each

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 4 servings, 1 stuffed poblano chile (256 g) each

AMOUNT PER SERVING

Calories

290

% Daily Value

Total fat

10g

Saturated fat

6g

Cholesterol

65mg

Sodium

710mg

Carbohydrate

28g

Dietary fibre

2g

Sugars

8g

Protein

25g

Vitamin A

25 %DV

Vitamin C

100 %DV

Calcium

20 %DV

Iron

15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.