PRINCE PHILLIP ARE TO PRAISE THE HEROIC ENDEAVORS OF ALL OF THE NORMANDY SOLDIERS. Rhonda: TIME FOR A FITNESS FRIDAY. MIKE IS HERE. AND NOW WE'RE INTRODUCING SOMETHING YOU GUYS SPECIALIZE IN YOUR GYM. IT'S HARD TO USE AND VERY EXPENSIVE TOOLS SO DOESN'T GET TOO MUCH EXPOSURE. IT'S THE RUSSIAN KETTLE BELL. HANDS ON YOUR HIPS, EYES UP, DRIVE IT INTO THE GROUND AND DRIVE IT UP. SET IT BACK DOWN. COME BACK UP. SHE'LL DO THREE OF THOSE. GO AHEAD, STICK IT OUT, DRIVE THE HIPS, PUT IT BACK DOWN. Rhonda: WHY IS THIS SO GOOD? BECAUSE WE CAN INCORPORATE EVERYTHING IN THE BODY AND IT WILL BECOME A METABOLIC HEART RATE, WHERE THE HEART RATE IS HIGHER THAN EVER BEFORE. NOW ADDING A WEIGHT AND THE CIRCUIT. NOW WE'RE GONNA START GETTING SERIOUS IN TONING THE BUTT AND LEGS. Rhonda: YOU CAN SEE THIS AND ALL THE OTHERS WE'VE DONE OVER THE PAST 16 WEEKS OR SO. AND BY THE WAY, THAT WAS 53

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