Friday, 7 October 2016

#9- tip on how to lose weight

Yogurt. Yogurt is a tasty and healthful treat, but not many peoplerealize that it can burn fat and can serve as an excellentweight loss aid.One of the reasons it burns fat may have to do with it being agood source of calcium. Adequate calcium intake has beenassociated in studies by the American Dietetic Associationwith healthy BMI levels and a reduced amount of body fat Consuming yogurt three times a day may have additional benefitsfor weight loss.