Browsing Posts published on July 18, 2011

Warm-up- Glute bridges 3×10 Try the one-footed variety if you can. If your hamstring cramps, go back to the two-foot version Workout- Double row 1-arm swing 2 kb push press 1-arm swing Jump rope( split jumps) Do 20 seconds of each with no rest in between exercises. Take about a minute in between circuits. Use [...]