7 Ways To Make Your Spine Go WhoppiHow many hours do you sit at your desk?Focused on what you are working on that you even forget to move.Many of you have told me about the hours you spend at your desk without a break. The neck and shoulders are tight and can barely move.

In any type of exercise or athletic training, optimal performance is reached when our primary source of fuel is fat instead of sugar. Fat stores are sustainable forms of energy, while sugars (i.e., glucose) are unsustainable forms of energy.

Breathing – a totally under-appreciated exercise. I, who value the glutes more than almost any other muscle group in the body, value the respiratory muscles even more. It may be why I say “BREATHE” more often than any other word in almost every training session I conduct and is often right before I say “activate your glutes.” I will bet that most of you do not even think about breathing as an exercise for your muscles. Maybe you do not think about breathing at all. Good thing it is an involuntary exercise for most of you.

Could you use some relaxation in your life? How about increasing your creativity? What about decreasing your stress and increasing your focus? Then you'll really want to explore and experience meditation for yourself.