You've heard about dietary fiber for decades, haven't you? Health and nutrition professionals always knew that fiber is very good for you, but didn't really have good research to back up their (accurate) beliefs. Now, we have the numbers to prove the health benefits of fiber, as recent research confirms the cholesterol-lowering benefits and supports new recommendations for intake amounts to lower serum cholesterol. In other words, nutrition and fitness professionals finally have a Dietary Reference Intake (DRI) for fiber, which can be used in diet recommendations for cholesterol lowering and cardiovascular health. Read this module to learn more!

Tell Us What You Think!

How Would You Rate This Product Out of 5 Stars?

Would you recommend this to a friend?

Yes

No

Share some comments!

Comment:

Yes! I would recommend this to a friend.

Not so much...

Thank you!

You've already rated this entity!

You have been banned from contributing content to the acefitness.org website.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).