Partner A runs one 400M SprintPartner B does AMRAP Hang Power Cleans + Jerks (135, 95) until A gets back.Switch and repeat. (score is reps of hang power clean and jerks) (Each person only runs once and C and J’s once)

Partner A runs 400 MPartner B does AMRAP Back squats from floor until A returns.Switch and repeat.Again, each person only runs once and squats once. Each back squat = 1 pt