Trying to break the cycle of overwieght addiction in my family for myself. I love food --it helps me cope so changing my habits is a huge change for me. I have a fit husband and son who can eat what they like so that makes it hard for me. I want to make changes at my own pace.

Trying to break the cycle of overwieght addiction in my family for myself. I love food --it helps me cope so changing my habits is a huge change for me. I have a fit husband and son who can eat what they like so that makes it hard for me. I want to make changes at my own pace.

welcome to the spark family and in particular welcome to the 30 somethings...it may seem like a tough group but they r great...if u need to talk r just need to rant drop me a message and i will respond back...i am relatively new here myself but we can all help each other out with whatever bit of info we have...have a FANTABULOUS DAY

Thanks for the encouragement! I am sure you are going to do great on here! It is nice to have everyone trying to achieve the same goal which is to be healthy!! Hope you have a great weekend! BTW what state do you live in?

It is so hard sometimes to stay encouraged. Like me, today for instance, but knowing that I am making new friends who are going to struggle with the same things and we ARE going to triumph over those struggles helps! Hope you have a good day today!