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Carbohydrates Carbohydrates are main source of energy for our body. They are in potatoes, bread, pasta, cereals and rice. If you want to have a balanced diet, you should eat about 35 per cent carbohydrates.

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Proteins Proteins are in meal, eggs, cheese and fish. Some people eat lots of proteins for make muscles. Vegetarians dont eat meal, they get proteins from beans.

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Fibre Fibre is in legumes, cereals and a little bit in some fruit (apples, bananas) and vegetables (carrot, broccoli). One adult person should eat 12-24 grams of fibres in one day. Its good medicine for people, who has sick intestin es.