Learn from Y3T’s Neil Hill

During the course of the 2017 Arnold Classic, we managed to get a private no holds barred seminar with one of the most well-known bodybuilding coaches on the planet – Neil Hill, also known as Yoda. Neil, creator of the Y3T training system, is the mind behind the contest prep of some incredible athletes like James Flex Lewis and more recently William Bonac, two world-class Mr. Olympia competitors.

This is what he had to say..

Warning: Please note that this video contains strong language some people may find offensive.