*Partners complete full rounds,the switch. No more than 2 minutes per individual!

ADDITIONAL OLY WORK:

Snatch60%/270%/275%/280%/2(85%/2)2(90%/1)2

Clean & Jerk60%/2+170%/2+175%/2+180%/2+1(85%/2+1)2(90%/1)2

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LCF is a place where you come to make changes and change your life! CrossFit is a LIFESTYLE! To be truly “FIT” one must have the 3 necessary lifestyle components working together as one: MIND, BODY, and NUTRITION. Once you learn how to break free from old habits, and experience what a Fit Body feels and looks like, trust us, you will never look back. What LCF represents and prides itself on is the ability to give our CrossFit family (you!) all the fitness tools, motivation, and valuable information we can to help you find your Fit Body within.