Author: Dresean Ryan

1. Refrain From Isolating Yourself From People A good way to defeat depression is to avoid isolating yourself from others. Isolation can be good, but like anything, too much of it can also bad for you. When you isolate yourself from people, you tend to start feeling this emptiness within you and your mind starts to wonder about these things that make you depressed. This, in turn, can make you even more depressed than you already were. In contrast to isolation, surrounding yourself with people can be better than not doing so. It is often good to be with...