Category - How to diet

With people stressed, overworked and turning to convenience foods for nourishment, it’s no surprise many of us are walking around feeling like a toxic mess. The purpose of a detox diet plan is to cleanse your body of its toxic...

Focus and use these healthy eating tips to win the war on weight loss. Five pounds or five hundred pounds, it does not matter. Battling the bulge (big or small) is not easy. Take immediate action to start eating healthy using...

For those of you who think eating low carb is a litttle edgey, I'm gonna take you one step further. It's now time to open your mind to the fact that saturated fat IS NOT evil lurking in animal sources if food.

Federal guidelines and recommendations set by medical and nutritional associations fail to take current research into account when updating dietary guidelines. Steven Malanga who writes for the post has this to say...

Eating the right food is not always easy, especially when there is so much controversy amongst the experts on which foods are actually better choices. All carbs are not created equal and all fats are not created equal. My hope is...

Genes may influence a persons risk for gaining weight and may help determine which type of diet (low carb, low fat or somewhere in the middle) someone should follow. If the science proves itself worthy, it may be your genetics...

Not fitting into your jeans is a tell tale sign that you need to start thinking about losing weight. However, its not just your jeans that you may want to consider. Cutting edge science has revealed that your genes (genetic...