National Director of Medical Affairs for a third party health care provider, Paleo/Primal diet enthusiast, Husband, Father and Friend!

Thursday, January 10, 2013

Day #3 Review

A good day #3. No breakfast yesterday. Had pharmaceutical rep bring in lunch, vegetable soup with pasta (didn't have any of it), salad (removed the croutons and used my own paleo dressing), and turkey on croissant (threw away the croissants!), so didn't do too bad. Had to pick my girls up at the gym at 6:00, got home and promptly had a pretty good back workout (not as long as I'd have liked since I had to get dinner going). Watched "Cougar Town" that we had DVR'd the night before. For a show that I always love the writing, it was a little bit of a letdown. Finished the night with casein protein drink.

Weight this morning was 184. No change from yesterday. Total loss of 1.5 pounds since Monday.