Overcome Compulsive Eating While Losing Weight

If you are eating for reasons other than hunger or bringing hunger to satiation, then the way you eat is compulsive in nature.

Nowadays more and more people have OCE eating habits subconsciously by following healthy eating rules and hoping to lose weight. Are you one of them?

Do You Drink 8-10 Glasses of Water Per Day?

If so, you are having one of the most destructive obsessive compulsive eating habits. It is true that hydration is important for overall health and can help you lose weight. However 8-10 glasses of water per day had no scientific proof. Only people who sell water will support this and with their heavy advertising, the general public tends to believe this factoid.

In fact, I never drink more than six glasses of liquid (combing water, juice, tea and many others) in any day, but I lose weight successfully.

Healthy Eating Rules Set Your Feet Into The Door of OCE

If I ask you to name 12 most common rules of healthy eating, you could probably name at least 6 of them right away – eat multiple small meals, drink green tea, drink 8-10 glasses of water…. By the time you finish reading a couple of fitness magazines or newspaper health sections, you will most likely come up with at least 25-50 new healthy eating rules to follow.

Typically people begin following these rules in their quest to lose weight. However, most of these rules do very little to actually promote weight loss. They will only set your feet into the door of compulsive eating. Since it is believed that following these rules should ALWAYS cause weight loss, you have no choice but to assume the rule itself is correct and therefore YOU are doing something incorrectly.

OCE and Weight Loss

I have a free report called The Dirty Dozen which reviews the 12 strangest and most destructive Obsessive Compulsive Eating Habits and how to avoid them - while still losing weight.

The truth is there is one major flaw behind OCE and that is people all over the world eat in very different ways, yet in every single culture there are people who have been successful at losing weight. I hope that by reading this report you are convinced that OCE is really nothing more than an example of narrow minded (and completely unneeded) approaches to weight loss.

I have been suffering from eating problem for 17 years. I had one of the worst OCE habits which was eating on time, regardless I’m hungry or not. Nevertheless, it was fasting which helped me overcome OCE and led me to a new life. The e-book Eat Stop Eat contains the simplest answer to avoid Obsessive Compulsive Eating and still deliver true weight loss results.

When you ignore all of the OCE advice, the absolute best way to lose weight is to:
Eat less and enjoy the foods you eat. Eat lots of fruits and vegetables, and lots of herbs and spices. And maybe most importantly, spend less time stressing over the types of food you are eating.

You can lose weight while enjoying the foods you eat and NOT stress out about HOW you eat them. If you’ve tried any of these OCE styles of eating described in The Dirty Dozen and failed to lose weight then it’s time you try something new, something different, something that isn’t OCE and that won’t make you crazy, Eat Stop Eat.