But I’m still more familiar with fictional trails than being fit, which is why I won’t penalize Grape-Nuts Trail Mix Crunch for its box’s blatant lie. See, this stuff isn’t new: it’s just a rebrand of 5-year old cereal Grape-Nuts Fit—a fact Grape-Nuts itself confirmed on my Instagram.

Luckily, I never reviewed Grape-Nuts Fit before, so it won’t be redundant if I do so now. Plus this potent little brick of a cereal box weighs in at over 1 pound, which, given its size, makes it count as powerlifting every time I pour from it.

Oh, Grape-Nuts: you go by many names in my household, from “mouth gravel” to “rugged nuggets.” But most of us just call you “ow!” because the strength of your molar-cracking crunchiness would make the Incredible Hulk blush.

Post must have realized that Grape-Nuts were unfairly lining the pockets of dentists everywhere, which is why we have Grape Nuts Flakes. A “lite” version of original Grape-Nuts (both in terms of texture and calories), these Flakes promise all of the O.G. Grape-Nuts flavor you love with half the number of broken bicuspids.

And for those of you who already hated the taste of Grape-Nuts? Well, these charming barley shavings might still win you over.

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