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Tag: predicting crossfit open workouts

As I’m going through the Open workouts from last year, I realize something: we’ve done a lot of these moves already this year so if Dave picks an Open workout from last year we’ll be repeating a move. Double unders, bar muscle ups, toes to bar, dumbbell snatches, rowing.

This, of course, goes against the definition of CrossFit: constantly varied functional movements performed at high intensity.

That’s not to say we can’t repeat a move.

What haven’t we seen yet? Box jumps, wall balls, deadlifts, and chest to bar pull ups.

Dave Castro always repeats an Open workout from the year before. But what if he doesn’t this year? That would be him: always trying to stay unpredictable.