Simple ways to stop stressing about getting back to your pre-pregnancy weight

In our modern, western culture there seems to be pressure to return to your pre-birth body in no time. But with a baby to care for the last thing you need is to be worrying about your body shape.

Here are our 7 top tips to help you combat those negative thoughts..

1. Are you under-eating?

It's extremely common for new mums to under-eat rather than over-eat. If you think that sounds unlikely, jot down what you actually eat for a week. Look at your notes and underline nutritional foods you have eaten that provide real nourishment for you. Try to plan your meals and make time to eat them, rather than relying on snacks and calorie rich fast food.

2. What’s eating you?

Sometimes it’s not what you eat but what is worrying you that will keep the extra weight stuck. If you’re stressed, overwhelmed or unhappy, controlling your weight can be more of a challenge

3. You’re just like your baby

You’re exhausted, so it’s important to remember that your body can confuse being tired with being hungry. You will find controlling your weight and life in general much easier if you’re properly rested. That’s the holy grail for new mums who are desperate for sleep, so make sure you rest when your little one is asleep and for the rest of the time just do what you and your baby need to thrive.

4. Drink more water!

Just as exhaustion can confuse your body, being thirsty can do the same. Ask yourself ‘Am I hungry or thirsty?’ Drink a long drink of water and re-assess your appetite. This is particularly important while you are breastfeeding.

5. Love your body – it’s amazing!

Women who are unhappy with the changes in their body’s shape after childbirth can disconnect from their own bodies. It’s a vital part of healing and moving forward to acknowledge deep within yourself that your body has done the very best it could throughout your pregnancy and birth.

6. You are what you eat

There’s a growing realisation in the medical profession of the links between food and moods. It is important to eat the best quality food you can afford - look for good quality protein, and a rainbow variety of vegetables on your plate at every mealtime. Avoid processed junk food and snacks that are high in calories.

7. Change is good

Remember your body has changed and transformed itself since you were a child. Even more radical changes took place throughout your pregnancy and the birth of your baby. Be reassured that with a healthy diet and regular exercise your body can change again.

The information on this website is for general information and it is not intended as, nor should it be considered as a substitute for seeing your own GP, midwife or healthcare professional. You are advised to seek professional medical advice if you have any concerns or suspect you have a medical problem.