to watch your ingredients list on everything. I'm really good about checking labels, but I was caught off guard by a supplement.

I have been super hungry over the past few days and my scale won't move even though I've been super strict with my WOE. Anyway, right AFTER I popped two fast dissolving melatonin in my mouth last night, I thought I should check the label.

Sure enough, there was the cuplrit. Dextrose was the first ingredient. The nutrition chart says no sugar or carbs. ARGH!

I think most pills, supplements included, have fillers that contain carbs. it is obviously less than a half gram per dose or the label would say "1 gram" of carb instead of zero. while in a perfect world we would avoid these things, I don't see how it would be possible for me, personally, given all the pills I need to take.

I dom't think that this is enough dextrose for you to notice these effects unless you are taking a LOT of pills every day.

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