How Many Calories in Orange, Apple, Banana

Losing weight can become much easier if you add fruit to your diet. However, you still should keep the calorie count of what you eat. Have you ever wondered how many calories are in a banana, an apple or an orange?

Calories in fruit are low; fruit contain a lot of fiber and water. Of course, you know that fiber improves digestion. However, this is not the only benefit of fruit. They are very satisfying because fiber and water fill you up and curb your hunger.

Calories in an Orange

Raw oranges have fewer calories than orange juice does. A medium orange contains about 60 calories, while a cup of raw orange juice has 112 calories. To cut calories, you can dilute orange juice with water. However, the best way is to substitute orange juice for oranges. Do you wonder why? You get to chew the orange. This gives you a feeling of fullness and curbs your appetite better than orange juice does.

Calories in an Apple

Apples are healthy food that tastes great. Apples are rich in fiber and water; this makes the apple a great dietary tool. Eat an apple before each meal and you will tend to eat less. You will save calories without feeling hungry.

Apples are high in vitamins, minerals, and amino acids but low in calories: one medium-sized apple has only 47 calories.

Calories in a Banana

A medium-sized banana contains about 110 calories, which is a relatively high calorie count if compared to other fruits. However, this is not a reason to eliminate bananas from your diet. Bananas are a perfect snack that gives you energy. Moreover, banana will provide calcium, carotene, vitamin C, vitamin B6 and potassium, which is essential for your health. Eat a banana before exercises. Also, bananas are perfect for smoothies and fruit salads.

How Much Fruit Should I Eat a Day?

Aim to eat at least two cups of fruit a day. Fruit contain a lot of vitamins and minerals important for your health; they reduce the risk of cancer and heart diseases. Fruit improve digestion and help you lose weight.

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3 Responses

Weight loss is all about balancing calories in and calories out. If you burn more calories than you take in with food, you lose weight. So the best way to lose weight is to control your portion sizes, eat healthy and increase your activity level.

Being overweight, eating poorly, and being physically inactive all increase your risk for high blood pressure, heart disease, stroke, diabetes, and some forms of cancer. Other factors affecting your disease risk include your family and medical history, and lifestyle factors such as whether you smoke or drink too much alcohol.

You need to start calculating how much calories your taking in, so keep a diary of what you eat over a week. Write down the amount of calories your eating at the end of the 7 day week and look at what types of foods you are consuming. If you have too many junk foods in there then its time to cut it out and get eating some whole foods full of healthy nutrition.