Monday, February 8, 2016

Depresssion: Recognizing It, Where To Get Help, How to Help

Depression: What do you know about it? Have you felt depressed, and what did you do about it? What would you want others to know?

While we all have days when we feel like we just want to stay in bed and not deal with life, if it reaches a point where a person literally cannot move, cannot simply 'get over it,' there might be need for professional help. Here are some signs to look for, whether in yourself or someone you know:

Hormonal changes, such as seen in Postpartum (after childbirth) Depression

Genetic factors

Brain injury

Low self-esteem

Trauma: Something extremely upsetting has happened

Death of a loved one

Chronic illness

Alcoholism or drug abuse

Even some medications cause depression.

Depression that's severe and long-lasting probably indicates an imbalance in the brain. It is not going to pass and the person can't "just snap out of it." Take a look at the difference between a 'normal' brain and one that's been affected by depression:

Here are the parts of the brain. Those parts usually affected are the Amygdala, Thalamus, and Hippocampus:

What can help?

If it is mild, sometimes exercise is helpful. Movement increases the level of endorphins, the "feel good" hormones. Exercise can also help take your mind off things, include some social interaction, increase your confidence, and make you feel more in control. Speaking to a friend, a doctor, or a spiritual leader might help as well.

But when depression has become worse than a temporary funk, first, of course, be understanding if this is happening to a friend or to you. Realize that it isn't a choice the person is making. Something is medically 'off' that needs to be helped. Therapy may be what's needed and possibly medications (anti-depressants) can help. Call your doctor, or that of the person in trouble, unless you feel the need for help is urgent. In that case, call 911 or take the person to an Emergency Room of your local hospital. Stay with the person until help is found. Remember that the brain is a part of your body, and it's not a sign of weakness that your brain isn't working properly.

If an anti-depressant is prescribed, be aware that it will probably be necessary to take it for several weeks before results are noticeable. Be patient.