This guided meditation uses techniques of progressive relaxation and imagined visualization to help you positively enhance your own happiness and inner healing energy through the practice of universal loving kindness

This session can also be useful for alleviating symptoms of anxiety and depression.

By practicing these techniques of mindful loving kindness you will find you are more able to naturally increase your own compassion, tolerance, understanding and acceptance for both yourself, and for others.

This meditation experience may be repeated as often as you choose to reinforce your positive intentions.

By your own inner direction may you continue to find your greatest waking potential.

This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.

The end of this session will provide the suggestions to return to a fully conscious, awake and alert, positive mind state.