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Do you spend most of your time achieving that thing you’ve desired for so long? If you do, your mind is the happiest and most fit it can be. Plus, it shows that you care enough about yourself to have your life priorities in order. So, do you?

To love yourself means to wholly accept yourself just as you are. Loving yourself involves knowing that you deserve your own time, patience, and effort. Realize that you are as important, special and worthy as any other human being on Earth. Connect deeply with this reality.

Saying yes when you would like to say no? Maintaining an unhealthy diet? Avoiding things you don’t want to do? Procrastinating? Not being able to decide? Taking a pessimistic approach to life? Not finishing what you’ve started? Does it sound like you? Then, my friend, you engage in self-sabotage. Listen to these 13 steps to stop your self-destructive behaviors.

I am not enough. Everyone is better than me. I can’t do anything right. I am never going to be happy. I am always a mess. Those are just a few of the negative thoughts that many of us think on day-to-day basis. Can you feel how those thoughts stop you from success, happiness, and confidence? In this episode, we will learn how to fight the most common negative self-talk thoughts.

Learn six common confidence myths that can inhibit your progress and hurt your self-esteem. If you want to strengthen your self-esteem and self-confidence, then it’s important to eliminate these misconceptions and focus on reality.

For the second time in my life, I went to the Emergency room. What led me there? Let me tell you the whole story. It even reinforced my willingness to share the details of Your Jaw-Dropping Confidence Master Plan today as well.

Today I would like to tell you the story of how I developed social phobia. In the last episode I left you hanging. Did I have the courage to leave my apartment or not? In this episode, I will talk about what happened that day.

In this episode, I would like to tell you the story of how my boyfriend kneeled next to my desk and asked a question that changed my life, made me quit my job and leave the country. However, it was not the ‘will you marry me’ question.