https://www.youtube.com/watch?v=I6lxK3NJpEA The linked video is titled: 13 Ways to Boost Autophagy Without Fasting Here are my notes: the definition of autophagy, is self eating it’s the process of cleaning up damaged cells in the body Here is the list: coffee – with healthy organic coffee beans green tea – and may help

https://www.youtube.com/watch?v=JxOTfgt3nLU Today’s video is a 70 minute video regarding keto for cancer. Here are my notes: autophagy seems to happen at about 72 hours of fasting Dr. winters relays her story about going from ER to ER, doctor to doctor without diagnoses at the age of 19 she had severe bloating and

https://www.youtube.com/watch?v=1sLi4JMwXso the linked video is titled: 9 sneaky fasting mistakes and how to fix them here are my notes: #1 mistake – fasting too soon get keto adapted before fasting the brain will send the body an intense craving the body will break down too much protein some people get hypoglycemic, they might

https://www.youtube.com/watch?v=D9cAnkv9MEw The linked video is to a 40 minute keynote for entrepreneurs by Ben Azadi 5 health hacks to 10x your life in every single area of your life here are my notes: you can’t do great things if you don’t feel good you have to have the energy and the focus Ben

https://www.youtube.com/watch?v=AdzaBlRXQZI Happy Fourth of July— if you’re keto, this is one of the greatest eating days of the year. if you’re not, like me, keep your eating window to 4 hours and don’t snack! the linked video is titled: 3 simple rules of intermittent fasting [MUST WATCH FOR BEGINNERS] here are my

https://www.youtube.com/watch?v=cAoHwdYDjec http://www.fastingcheatsheet.com the linked video is titled: 7 Amazing Benefits of Fasting here are my notes: #1: autophagy; think about a ship crossing the atlantic that comes across a storm. the captain says to start throwing unnecessary items overboard. our body does this through autophagy, which is turned on by

https://www.youtube.com/watch?v=AI9j_fzpAhQ http://ketokickstartguide.com in the linked video the Keto Kamp guy answers a bunch of questions, the video has timestamps, so you can scan the questions to find what you’re looking for. here are my notes: he starts with a story about Romans accidentally discovering the keto diet Ketones were used with epileptic