Optimize Your Lunch Break With This Muscle-Toning Workout

If you’re looking for a full-body, midday workout, we’ve got a present for you.

In the video above, Barry’s Bootcamp trainer Matt Nolan shows you how to nail a blood-pumping routine in just 30 minutes. Nolan talks through each particular move, emphasizing which muscles to focus on during the set.

Grab some comfortable clothes, turn the volume up and learn how to activate your abdominals, optimize your squats and sweat it out. It might just help with that mid-afternoon slump: Research shows that a workout effectively boosts cognitive function, reduces stress and improves self-confidence. In other words, you might become a force to be reckoned with when you return to your desk.