Hit the ground running

Updated: May 18, 2013 17:05 IST

1/10

Have you had enough of working out in the gym? Well forget weight training. Here is our three-part series where young sportsmen show us how doing their exercises is enough to keep fit. In Part-2 of our series on sports fitness drills, former Delhi goalkeeper Pronoy Roy shows us his drills, toned down in intensity for our needs. A footballer runs anywhere between six to ten kilometres in a 90-minute game, so you could expect some running to do here. (Photo: Anil Chawla)