Serving Suggestion

Serve with cooked brown rice and a quick bagged salad tossed with your favorite KRAFT Light Dressing, such as CATALINA.

Special Extra

Prepare meatloaf as directed; cool, then slice. Wrap individual portions in foil. Label, date and place in freezer-weight resealable plastic bags. When ready to serve, unwrap and microwave until heated through (160°F).

Servings

4 servings

Healthy Living

Good source of fiber

Good source of vitamin A or C

Generally Nutritious

Diabetes Center

Diabetes Center

Carb Choices: 2-1/2 Carb Choice

Diet Exchange

2 Starch

1 Vegetable

2 Meat (L)

Nutrition Bonus

Serve up this made over version of a family favorite comfort food and feel good because this meatloaf contains sweet potato, an excellent source of vitamin A and red peppers, rich in vitamin C. Plus the fortified wheat bran flake cereal is high in iron and provides a good source of fiber.

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

270

Total fat

5g

Saturated fat

2g

Cholesterol

45mg

Sodium

670mg

Carbohydrate

38g

Dietary fiber

5g

Sugars

20g

Protein

21g

% Daily Value

Vitamin A

70 %DV

Vitamin C

35 %DV

Calcium

6 %DV

Iron

45 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.