Frequency, Intensity, Time and TYPE....

Group exercise is one of the best ways to get in a workout, socialize, sweat, get a little bit of strength, cardio and flexibility, and for minimal cost. Going to a group fitness class means you don't have to call the shots- someone else guides you through exercises and movements so you don't have to struggle with coming up with a plan, or type or time of exercises. The fitness leader watches out for proper form, is encouraging and engaging and enthusiastic, and is passionate about teaching!

SUPER-CIRCUIT: A weight room group exercise circuit class that utilizes weight room machines and cardio elements through athletic based movements. A fun energetic circuit that will ignite cardio and use resistance to burn calories. A great must-have for all fitness levels. Modifications will be available. MOVEBALL SIGNATURE/ELEVATED: a HIIT based strength and cardio blast! Can be high or low impact. 8 exercises using the Moveball (not quite a medicine ball, or a dumbbell, or a kettle bell- but all 3 and more!) repeated 4 times in a circuit style workout. Whole body functional training at its best. Your core has never worked harder!!! Check out moveballfitness.com for more!

BOOTCAMP: A 45 min starter! Strength and cardio intervals combined with bootcamp basics to set you up for success. Designed for participants with special considerations, new or just coming back to fitness after a break, older adults who want just a little bit more and safe for prenatal and postnatal considerations. Not to be mistaken for a low energy class- check your limitations at the door!

TRX/ROPES: Anything goes in this class!! Run, push, pull, drag, jump! Various styles of bootcamp as well as equipment, including TRX, battling ropes, tires, skipping, agility ladders and plyometerics to be used. You name it!! For those who want more athleticism, come and get that push you were looking for! Modifications will still be provided to get you started!

PHYSIQUE FITT: A different approach to conditioning and flexibility. Low impact, high intensity, intervals paired with flexibility of muscle groups to create and enhance a long and lean physique. Current models of the Lotte Berke technique are Physique 57, Ballet Barre, and more locally-Barre Fitness. The technique was created in the 1950s by a former accomplished ballet dancer, Lotte Berk. www.barrefitness.com Get ready for some SHAKE!

STEP AND SCULPT: grab your step and dumbbells and come for some cardio and strength based intervals, put together with music and easy athletic sequencing. Could be mixed up with hi/lo on the floor or cardio kickboxing. A great low impact way to burn calories and shake up your day!

MOM FITT: Include your little one and learn the tools to workout at home or on your own! Come meet and hang out with other moms and make some friends! Our lead instructor Krista, knows the struggles and triumphs of fitness while being a mom of four! She will lead you in cardio and strength intervals to get you on track. The last 15 minutes is a mini core bootcamp incorporating your little one! (must be able to stay in stroller for about half the class- not always all at once; snacks are a good helper!). Includes a park social afterwards as well!

BUNS AND BELLIES: call me old fashioned but sometimes there is nothing better then getting down on the floor and strengthening muscles the old school way- with leaving the poor technique back in the past and focusing on proper alignment and control! A quick way to sweat it out and get some strength into those core and leg muscles in which we demand so much daily living power from.

*Full payment is required to secure your spot and attend class. Bartering will be considered for partial payments, but may not always be viable. A signed liability waiver form and par q is required of all participants on the first day of class. **It is at the discretion of Live Life Fitt to advise that types, length, time, dates, instructors, and venues of classes offered are subject to change with little or no notice. An e-mail will be sent as soon as possible and notice will always be posted on the website if one of these changes were to occur. Live Life Fitt apologizes for any inconvenience this may cause should it ever arise and will offer compensation if a class is cancelled or changed to one of a similiar type or a makeup date. In no way is Live Life Fitt responsible for any lost costs accrued (childcare, transportation, payment etc.) should it occur. Refunds will only be issued with a medical note from a practicing physician stating loss of ability to attain a fitness class, retroactively from last class attended. If a participant loses interest in a class, they will have an option to try another class of a different type, provided that the progression of that class is not too far in depth, otherwise they would forfeit payment of that class, should they choose to no longer attend. It is in Live Life Fitt's and the participant's interest to work together to find a class best suited for the participant. Live Life Fitt will always strive to accomplish this, but may not always be able to fulfill this based on individual circumstances.