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5 Ingredient Only Vegan Butterfinger Candy Bars by @carrotsandflowers⠀Recipe:⠀Servings 16 mini candy bars⠀Ingredients⠀1 cup chunky peanut butter salted⠀15 Medjool dates⠀3 cups corn flakes⠀2 tbsp maple syrup⠀12 oz non-dairy chocolate chips⠀Instructions⠀Soften the dates in a bowl of hot water for 5 minutes. Meanwhile, crush the corn flakes in a medium sized bowl. Set aside 1/2 cup of corn flakes for garnish. Drain the dates and add them to a food processor along with the peanut butter and maple syrup. Process until smooth then transfer to the bowl of corn flakes. Fold the peanut butter mixture into the corn flakes and stir until even. ⠀Pour the mixture into a loaf tin lined with parchment paper. Use a spatula to level off the top. Freeze for four hours or overnight. When the peanut butter bars are firm, remove them from the tin and cut them into bars. This recipe makes either 8 large candy bars or 16 mini bars. ⠀Melt the chocolate chips in a small sauce pan. Add a few tablespoons of coconut oil or non-dairy milk to thin in out, if desired. Carefully coat each candy bar in chocolate and top with sprinkled corn flake pieces. Freeze again for 30 minutes. Best served right out of the freezer. Enjoy! #veganfoovideos

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I made this pumpkin 🎃 pie thing last week and it was incredible and delicious and spectacular (and easy!! Took like 5 minutes) and I can’t wait to make a video showing you how to make it as soon as my nose gets un-stuffed and my tastebuds work again! ☺️☺️☺️.#partyinmyplants#pumpkinpiethingcomingsoon#pumpCANparty____

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Still getting the greens in on this miserable spring (?!) day. Extra ginger in my smoothie to stay warm. And using my fantastic straw from @strawsofbamboo..Stay safe if you're in Queensland. If the roads flooded, forget it. It's not worth the risk.

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How’s your grain game? Whole grains are power plants and a worthy addition to any capsule kitchen. But how you choose - and use - grains matters.

Use grains most often in their whole and intact form. Think wheat berries, rolled oats and millet. This will help you maximize their natural fibre, protein (yes, protein!) and mineral content. Cook up a batch or two weekly for effortless meals all week long. For average sedentary or lightly active lives, I recommend 1/2 - 1 cup of whole grain at a meal. More active? Eat to appetite! Use lightly processed grains for variety and convenience. Whole grain pastas, hard rye crackers and sprouted grain breads are my picks for lower glycemic, anti-inflammatory eats. I also love instant unsweetened oats like @naturespathorganic Qia because they help me get a high fibre, nourishing breakfast in my belly no matter how rushed my morning. How do you use grains in your kitchen? If you’re grain free due to intolerances, which foods do you use to replace them? I’m all ears 👂 __📷: via Unsplash#sponsored#eatwellminimalist#eatwelllivewell#capsulekitchen#minimalistliving#eatmoreplants#wholegrains#oats

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After putting my littles to sleep, I've had my nose buried in the book I'm currently reading all evening and forgot to post this snap from dinner! 😶 Just looking at this photo again makes me hungry! 😋Raw shredded carrots, a handful of lettuce & mushrooms, roasted cauliflower, and some chickpeas, onions and garlic sauteed with sea salt and #nooch on a bed of brown rice...there's so much veg piled on top, you can't even see the rice...which is just how I like it! 😉

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.Did she expect me to remember that she was leaving again 15 minutes after coming home from soccer?!🤦‍♀️🤷🏼‍♀️🙄😬.Ever feel like a bad mom?.Well that would be me today🤦‍♀️.Completely forgot this week was Homecoming week & being in like 489 different activities at school...I'm suppose to know this! 😜.Thank goodness for "chocolate veggies" in a smoothie full of a packed punch of nutrition that counts as a meal 👌🏻👏🏻. 🍫🏆A mom's golden ticket to a last minute meal!. ✅Soccer seasons coming to full swing...PLEASE Share with me some ideas for other healthy last minute meals!🔽🔽🔽

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EAT YOUR GREENS😉🌿 in my opinion, green smoothies are by far the best way to incorporate more greens into your diet😌 most of the time, you can't even taste them at all! this delicious smoothie contains frozen mangoes, frozen nanas, half a fresh peach, pineapple juice and a big handful of spinach and i topped it with coconut flakes, strawberries and the other half of the peach👅💦 what did you have for breakfast this morning?☺️