Capsulitis

Capsulitis occurs when a toe joint ligament in the foot becomes inflamed due to over-stretching. These ligaments connect the toe and metatarsal bones. Capsulitis usually results from extending too much pressure to the forefoot as a result of trauma, overuse, or ill-fitting footwear.

What Are Some Causes of Capsulitis?

Sudden trauma or too much stress on the forefoot and toes

High heels, ill-fitting footwear, unsupportive footwear, or footwear inappropriate for the activity at hand

Activities that involve recurring bending of the toes, such as ladder climbing, gardening, or working on the floor or ground

Other medical conditions or deformities that render the foot and toe joints susceptible to inflammation, such as arthritis

What Are Symptoms of Capsulitis?

Pain and stiffness in the forefront and ball area of the foot

Swelling and tenderness of the toe joints

Sharp aches and pains in the toe joints

Difficulty walking

Since capsulitis often mimics other serious foot conditions, such as Morton’s neuroma, it is best to see a doctor for accurate diagnosis

How Is Capsulitis Treated?

Wear properly fitting footwear with low heels and plenty of support, along with cushioned orthotics to alleviate stress to the forefoot area

Refrain from the activity that caused the initial inflammation and rest intermittently during activities that involve recurring toe bending