4 stretches to do at your desk right now

Yoga

In this video yoga teacher Genny Wilkinson-Priest demonstrates a set of desk exercises you can do at work to stretch out the muscles that get stiff from sitting all day. You’ll feel better we promise

When you have a desk job it is important to do some stretching throughout the day in order to prevent bad posture. In this short video yoga teacher Genny Wilkinson-Priest shows you different stretches you can do at your desk.

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Healthista has partnered with yoga festival Wanderlust to bring you a free 30 minute Beginner's Yoga Course, featuring leading London teacher Julie Montagu, running every Friday for the next three weeks. This week Julie focuses on the groin and hamstrings

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