There is not a single food or diet that has been scientifically proven to fight depression. It might be a myth to uphold a certain food as a silver bullet that can immediately wipe off depression and anxiety. However, there is research evidence that eating certain kinds of food can

About Us

Food and Mood is a project with the primary aim of finding how what goes into our mouth can impact on our mood. Scientists have often said that “We are what we eat”, but how serious should we take this phrase? Food is an inevitable part of our lives and many people are only concerned about eating to stay alive.