Chop the mushrooms, carrot and onion into bite size pieces. Water saute these vegetables in a frying pan until they are soft & lightly browned.Stem the kale and roughly chop the leaves. Microwave with water in a bowl on high for 3 minutes, then drain & add to the other vegetables. Stir to combine.

4 comments:

I have just bought a recipe book on quinoa as I was told it was very healthy. I can't wait to try some of the recipes. it is like rice?

I was only asking Clara yesterday about Kale as I have planted some in my garden but have never eaten it before. I am told it is very tasty and very healthy, so looking forward to it growing enough to eat some.

I have found Kale really hard to buy in Sydney - have recently planted some myself. I really love the taste of it and its very versatile to cook with. I hope you enjoy it!

And as for quinoa - it is actually a seed not a grain, although most people consume it as we would a grain. It doesn't have a strong taste - you can toast it first in the oven to bring out a more 'nutty' taste, otherwise its quite bland but I love that because it makes it very easy to make whatever meal you like. My favourite way to have it is actually as a porridge in the mornings with fruit!Enjoy your experimenting & let me know how it goes :-)

Nuffnang

VEGAN

About Me

Hi,
I'm Sandy - I eat plants & I make sure they're yummy!
As much as I enjoy cooking, I think that most recipes need to be simple enough for everyday life, with the occasion time-consuming treat!
I hope you find my plant-foods yummy too......