8 Songs Scientifically Proven To Burn More Calories

Did you know music doesn't just make you feel good? It actually has now been proven to help you burn more calories! Now before you think “This guy is nuts!” let me explain how it works, and why it works! The secret is in your target heart rate, and the way music can help you reach that target.

Creating The Perfect Workout Playlist

We prefer working out from home, but no matter what you do: Running, Workout at the Gym, or at home Workouts, the music you play will mean the difference between a lower calorie burn, and a much higher on that will help you burn a record amount of fat. When you select your music, there are two keys you must follow:

A song that builds up and then sustains the same BPM as your target heart rate.

A song that motivates and inspires you with the lyrics.

One of these talks to your heart, and the other talks to your mind. When these two elements are in play, the music you listen to, will help you burn more calories!

Canada's first and only 4x Elite Beachbody Coach, Member of The Millions Club, Coach Advisory Board Member, Beachbody Leadership Award Recipient. Let me help you get in the best shape of your life. Add me on Facebook if you'd like to chat about Beachbody. I'm here to serve you and help you!