BE YOUR BESTTHIS NEW YEAR

GET A START ON THOSE FITNESS GOALS AT stroud crossfitSTOP BY 320 N. 1ST ST. STROUDSBURG, PA 18360OR CALL (570)-688-7670 TO GET STARTED TODAY!

Located in downtown Stroudsburg, the heart of the Poconos, Stroud Crossfit is the facility that will help elevate your health and fitness to the next level.

Stroud CrossFit was founded on a love and passion for CrossFit. Since then it has grown into a community that hosts a strong system of core values and beliefs on living your life to the fullest and best it can be. The owners and coaches are the best there is at helping those who walk through Stroud's doors reach their limitless potential. Whether you are an elite athlete or someone who has never exercised in their life, we are the people who want to help you succeed in achieving your individual goals.

OUR FACILITY

We are located alongside the Broadhead Creek, on First Street in Stroudsburg. We are just minutes to Route 80 and East Stroudsburg University.

You may also partake in open gym during unlisted hours or class hours so long as...

A coach is present

You are respectful and not affecting the classes that are taking precedence

DROPPING IN?We love having people from all over joining us! Drop-ins are able to participate in any classes. We highly recommend emailing us prior to your visit so that we can get you squared away and ready to WOD sooner. Our pricing for drop-ins are below:

FOUNDATIONS - $150

The Foundations curriculum is comprised of THREE 60-minute classes and is taught based on YOUR schedule. Each unique class introduces a small group of attendees to a different series of movements, exercises, and/or skills. Upon completion of the two-week Foundations course, attendees are eligible to participate in any of Stroud CrossFit's classes. The purpose of the course is to familiarize those new to CrossFit with the common movements, flow of workouts, and lingo used daily in the class setting. Please contact stroudcrossfit@gmail.com to register for Foundations!

CROSSFIT

Our bread and butter! Crossfit is the constantly varied, high intensity, functional movement regimen that has swept the nation. Crossfit was designed to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. It was originally created to improve fitness and health for any and everyone! Our classes are run by a professional coaching staff and can be tailored to your fitness needs and goals.

FIT CLASS

Our boot camp inspired class that will be sure to leave you in a good ol' fashion sweat when you walk out the door. Fit Class is designed for those who want to get in a good workout without a majority of barbell movements. Mainly based around body weight and aerobic movements, Fit Class is a great way to stay in shape!

YOGA

Need to get flexible? Just want an hour of zen? Our Yoga class takes place every Sunday at 9am! Come join us for an hour of finding your center and getting yourself loose and limber for the upcoming week! Anyone can take part in our Yoga classes! Its beginner and family friendly! Don't forget to bring your Yoga mat!

COACHES

Our coaches are the best in the area! Giving expertise and insight to all your fitness and health related needs! We specialize in providing you with the best possible resources. Come in and meet our team today!

Stroud CrossFit is Located in Stroudsburg, Pennsylvania and serves the Pocono Community in Monroe County, Northampton County, Pike County, East Stroudsburg, Arlington Heights, Saylorsburg, Effort, Marshalls Creek, Delaware Water Gap, Bangor, and Mount Pocono.