Energy systems development training – this will develop both the athletes’ aerobic and anaerobic capacity.

Strength and power training – developing the athlete’s power or rate of force development. This is how you create an elite bigger stronger and faster athlete.

Team building – challenges which encourage teammates to work with each other, utilize each other’s special skills and promote dependency and trust in each other.

Program runs Mondays at 6:30 – 7:30 pm as part of the regular group fitness schedule. FREE for all student members of the Firm OR purchase a punch card for $109 + HST Call 905-637-9220 OR visit us at 15 Plains Road West, BurlingtonOR Email:[email protected] www.thefitnessfirm.ca

About The Coach: Greg Orr

Expertise: As a Strength and Conditioning Coach, Greg’s skill set lies in applying movement screening protocols to design advanced in-depth exercise programs for any client who is serious about improving themselves in all aspects of health and wellness, as well as sport specific training.

Qualifications: Greg is a graduate of George Brown College, earning himself an advanced diploma in Fitness and Lifestyle Management. He is a Certified Personal Trainer through CSEP and has completed an internship at McMaster University under the direction of the lead Strength and Conditioning Coach for Canadian National Athletics.

BLOG FEED

Research shows that most adults gain 1-2 lbs every year at holiday season. Here’s how to prevent that from happening. With the added tasks and stress of shopping, socializing and finishing up at work this week - ensure you take a little extra time to rest when you...

The Fitness Firm was recommended to me when due to the physical demands of my work and a lack of a regular fitness regime, I was experiencing a variety of pains in my shoulder, upper back, neck and knees. My initial visits to The Fitness Firm began with Matt for...