I ran 8:05, 8:09, and then 8:3x in my 5K....slowed way down the third mile....26:03, a few seconds faster than last year. I got first in my age group but wasn't there to get my medal because my friend took me to yoga class! I really liked that! I thought I would struggle but I was more flexible than I thought! It felt good after the race!

Saturday I ran my long run of 9 in about 1:31. Nice out. Sunday I did 4 mile pace--that was tough. Then I went to Body Pump at the Y. I decided I needed to take Monday off. THe winds were ridiculous Monday so that ended up being a good decision. Today I ran 3.5 with my daughter--we took turns pushing E in the Bob--that was tough. Plus it was windy enough and hilly (her city is hilly--mine is flat). Tomorrow a I will do a 5 probably. I think I will go to body pump Thursday but not run--Friday off again. Saturday 10 mile race.

I hope you're having a good time! Yeah I know there is almost always bad weather for that race. I remember one year my running group and I met at 5:30 (our usual time) and cut the run pretty short and went out for breakfast while it rained. We all said how glad we weren't out running State Farm. That was maybe 5 yrs ago.