Weight loss plan, extra weight, smoking, alcohol and going to bed on a full stomach can all contribute to indigestion.

Make observation of any meals or drink that seems to make your indigestion worse, and take a look to avoid them. This may imply eating much less rich, spicy and fatty foods, and chopping down on drinks that incorporate caffeine, reminiscent of tea, coffee and cola.

Slight stomach pain probably lasts two to 4 days. If the pain or bloating persists, see your GP.

Nasal congestion

Mostly, a blocked nose will clear inside just a few days with/ without therapy once the antigen fights off the underlying infection. In case you a have a virus, reminiscent of a bloodless or flu, your GP can't offer you whatever more than a pharmacist can provide. Antibiotics won't help.

Self-care tips:

Over-the-counter decongestant drug treatments can support to relieve a blocked nostril by means of decreasing swollen blood vessels for your nostril. Do not use decongestants for more than five to seven days at a time. Making use of them for to any extent further can make your symptoms worse.

Inhaling steam from a bowl of hot (but now not boiling) water could soften and loosen the buildup of mucus to your nose. Including menthol crystals or eucalyptus oil to the water may ease your blocked nostril and catarrh.

If symptoms persist, consult your pharmacist or see your GP.

Constipation

if you're having challenge passing stools (going for a poo), altering your food regimen may be all that's needed to ease your constipation without taking drugs.

Self-care tips:

if your constipation is inflicting anguish, take a painkiller, similar to paracetamol.

Add extra fiber to your weight loss plan, similar to fruit, veggies, wholewheat pasta, wholemeal bread, seeds, nuts and oats. This will likely take a few days to have an result.

If weight loss plan and lifestyle alterations do not help, attempt an over-the-counter laxative. Ask your pharmacist's recommendation and follow the instructional materials on the packet or leaflet cautiously.