Vitamin D Regulates Your Immune System, And More

Vitamin D is the only nutrient your body produces when exposed to sunlight. However, up to 50% of the world's population may not get enough sun, and 40% of US residents are deficient in vitamin D (1Trusted Source, 2Trusted Source). This is partly because people spend more time indoors, wear sunblock outside and eat a Western diet low in good sources of this vitamin, as previously noted.

The Wuhan coronavirus (COVID-19) continues to infect millions around the world. Since the first wave of the pandemic, experts have been hard-pressed to develop potential cures for the rapidly spreading disease.

That said, the online statistics portal Statista reported that as of May 19, 2020, over 1.9 million people of the 4.9 million confirmed global cases had recovered from the disease. This figure tells us that recovery from COVID-19 is possible even without a specialized drug or vaccine.

Vitamin D: Nature’s antiviral

A strong immune response is essential for the prevention of infection. Immune cells are your body’s first line of defense against harmful pathogens and disease-causing free radicals.

Given the pandemic, it’s important to pay close attention to your body. Studies suggest that eating foods rich in essential nutrients and beneficial plant compounds can help build immunity and improve overall health.

When sunlight hits the skin, the kidneys convert a molecule called 7-dehydrocholesterol into cholecalciferol. This is the form of vitamin D often found in foods and supplements. A similar process occurs in the liver to produce calcidiol, a less potent form of vitamin D.

Vitamin D is considered an essential immune-boosting nutrient. According to a recent review published in The British Medical Journal, vitamin D combats certain viral and bacterial pathogens responsible for asthma, pneumonia and the flu. It’s worth noting that these conditions cause symptoms that mirror those of COVID-19.”

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