Intermittent Fasting: Transformational Technique How to travel the world with almost1 day ago
12:45

Two-thirds of women 40-59 years old are overweight and more than 1/2 are obese. Intermittent fasting can help women lose weight effectively. And can have profound impact on bio-physical profiles, but also improved self esteem and interpersonal relationships. It is easy to implement, it is inexpensive and flexible. Cynthia is a Western medicine trained nurse practitioner and functional nutritionist who is passionate about female hormonal health. She believes that the inherent power of food and nutrition can be your greatest asset to your health and wellness journey. She works 1:1 with female clients and is the creator of Wholistic Blueprint a 6-week signature program for female hormonal health, she's also the co-host of Everyday Wellness podcast and a recurring segment contributor on her local ABC affiliate in Washington, DC. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

I have often used excessive exercise as an excuse for a bad diet. It stopped working and I was the heaviest I have ever been. 223.5. I lost 50 lbs by eating clean for the most part, and regular intermittent fasting 3-5x a week. Some workouts I stay fasted, others I need to top up my glycogen reserves. Cut the breads, simple carbs, add some good healthy fats, and fasting is easy. You will save money on your grocery bill too. 👍

I've been doing intermittent fasting )16/8 for more than a year now. It is SO MUCH better/more efficient than anything I've ever tried before. It keeps me focused on things that matter, and not when or what my next meal is going to be. My body naturally leans towards healthier foods. I spontaneously dropped the alcohol and sugar intake because it just does not make my body feel well. More energy, more clarity... totally stopped the obsessing over food and I also get to eat more when I do eat, which is a plus! :)

I have been doing IF for a month now. Down 12 pounds, my clothes fit much better and I feel amazing. I make healthy choices when I eat and have weaned myself from sugar. I don’t feel hungry at all. My worst time used to be in the evening when I was reading or watching a ballgame. After my last meal I brush and floss my teeth and I have zero temptations to eat. You can afford the organic chicken and grass fed beef because you’re not buying all the snack foods you used to eat. This really works! It’s not a diet, it’s a lifestyle change.

I am A Muslim and in Islam, we observe fast similar to this. It also has great benefits for our digestive system it allows it to rest and remove toxins from our body. It also helps our intestine to cleanse and strengthen its lining. It can also stimulate a process called autophagy, which is where cells self-cleanse and removes damaged and dangerous particles. This has been shown to protect brain cells and could reduce depression and anxiety, as well as the risk of developing dementia. In the long run, fasting, if done correctly, can improve one's digestive system and overall metabolism. We also fast 16 hours from dawn to sunset in the summertime.

How to travel the world with almost Intermittent Fasting: Transformational Technique1 day ago
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Many people daydream about traveling the world, but all of them have the same excuse - lack of money. Tomislav, after traveling the world for years with almost no money, shows how it is possible for everyone to do the same, if they really want to.

Tomislav Perko, 29, is a travel writer from Croatia. After a career of a stockbroker, broke because of the financial crisis, he hits the road and turns it into his home. He uses alternative ways of traveling – hitchhiking, couchsurfing, working/volunteering, and manages to wander around the world with just a little bit of money in his pocket, meeting the most amazing people on the way.

Five years later, he publishes a book “1000 Days of Spring” and goes around giving lectures about what it means to live on the road. Find out more on his website: http://tomislavperko.com/en/.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

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