Would you like your own Personal Trainer & Health Coach? As a FITNESS PROFESSIONAL you KNOW what to eat, how to eat, YOU KNOW about the benefits of exercise, you know about hormonal balance, gut health, mental wellbeing but putting it all into practice and applying it to yourself is another thing. Teaching classes, personal training and being self-employed

Business, Marketing & PR Tips For Fitness Pilates Teachers. The VERY Best marketing and PR exercise that has worked this year was the POP UPS IN THE SUMMER and The CANDLE LIGHTS over the last week. You are now a MEDIA company – look at those beautiful images of people doing FP in the park

Here is your weekly episode of inspiration, class content ideas and business building for Group Exercise teachers everywhere. I’ve posted another spiky ball workout for you above as I had so much positive feedback from last weeks and this is something you can easily add into your conditioning classes it’s not just for Pilates everyone

Click above for my latest Spiky Ball Mat workout – PLEASE let me know if these are helpful – Balls are from AMAZON I get my clients to purchase their own and bring to class with them. **EVERYONE can benefit from 5 minutes of SPIKY BALL FOOT and ANKLE massage before exercise*** Here are MORE ideas taken

I’m currently teaching in Playitas in Fuerteventura and over on Instagram I’ve had lots of messages about teaching overseas and how do you get into doing it. There are literally thousands and thousands of hotel, resorts, spas, and facilities all over the world that offer health and fitness classes and workshops. This is a massive

Do you want to create your business online? ✅ Are you struggling with time management to get everything you want to do in your day? ✅ How easy it is to start the day scrolling, reading, looking at emails, answering comments and messages and getting side tracked with everything on social media before you actually sit down

Are you ready to strengthen and define your upper body? This is a wonderful 12-minute Workout all you need is a pair of dumbbells. I’m using 5kg and it was intense! Let me know what you think. Have a great day Rachel x Do you want to offer weight loss and wellness programmes

*Do you feel like you may have missed the “Online Boat” *Would you really like to understand how to get your business online and create a programme or a course or offer weight loss and wellness services? *Are you struggling with social media – understanding where to start and how which platforms are right for

The MANCHESTER FitPro Fitness Festival was a fantastic event! A big thank you to those who came and joined us on Friday 19th October for an evening of wellness and workouts at the Waterside Hotel in Didsbury. The event was hosted by Rachel Holmes, International fitness professional of over 30 years. The evening was for