Practice Videos

These public practice videos range from 5-60 minutes. They feature dynamic vinyasa flows, mellow movement, and functional fitness to balance strength and flexibility. Classes are led with detailed instructions in a meditative style.

I filmed these sun-salutations on the summer solstice in Tulum, México before a sacred Mayan pyramid. I was fortunate to have a few minutes alone at this site, where I could reach to the sky, connect to the earth, and breathe in the spaces between.