Clean-Eating Plan with recipes, shopping lists, and a printable daily rundown of what to eat and what to prep. You eat three meals a day plus a snack and a treat. And you can start the plan at any time.

Along with April comes some new gems from Trader Joe's (that Kung Pao Tempura Cauliflower is to die for) and some failures (seriously, the sriracha tuna is a

There is a militant camp that believes high-intensity interval training (HIIT) is the absolute best means of achieving fat loss, accounting for total energy expenditure over a period. It certainly works well for some people. But recent findings.

The growing popularity of oil pulling may be undeniable, but the actual benefits of coconut oil continue to be a topic of debate. However, there are a number of studies that show how beneficial coconut oil can be to your health.