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We’re evolving as the world is evolving and we want you to stay healthy and active. Enjoy on-demand class-style workouts, programs, and expert tips on nutrition, sleep, and more with free access to NTC Premium to all Nike Members until further notice.

Programs Designed by Trainers

Our multi-week programs include workouts, nutrition tips and wellness guidance to serve every kind of athlete. Each program is made by a Nike Master Trainer to get specific results, but is still flexible enough to fit into your busy life.

Challenge yourself to 20 workouts in 28 days.

Get strong, flexible & balanced.

Get fit & motivated while building strength.

Get toned & challenged with athletic training.

Get lean & confident with a spicy mix of HIT.

Gain lean muscle, power & focus.

Work Out in New Ways

Energize your routine with a growing library of workouts led by our Nike Master Trainers. Try our on-demand classes for a streaming, studio-style experience or tackle a gym-friendly whiteboard workout. New workouts drop every month. Sessions range from 15-60 minutes and include over 185+ free workouts.

Complement your routine with in-depth nutrition and wellness guidance from Nike Master Trainers and the Nike Performance Council across the five facets of fitness—training, nutrition, recovery, mindset, and sleep.

Eat better with strategies from our team of nutrition and fitness experts.

Keep your outlook positive and your body powered up.

Learn proper recovery techniques to keep you on the path to your goals.