Weight loss after pregnancy: Reclaiming your body

Weight loss after pregnancy takes time, but it's possible. Concentrate on eating a healthy diet and including physical activity in your daily routine.
By Mayo Clinic Staff

If you're like most new moms, you're eager to hang your maternity clothes in the back of the closet. Thankfully, there's no secret to weight loss after pregnancy. It takes a healthy diet, a commitment to physical activity — and plenty of patience.

Remember, too, there's more to weight loss after pregnancy than simply fitting into your favorite jeans again. The excess pounds you shed now can help promote a lifetime of good health.

Consider your eating habits

When you were pregnant, you might have adjusted your eating habits to support your baby's growth and development. After pregnancy, proper nutrition is still important — especially if you're breast-feeding. Making wise choices can promote healthy weight loss after pregnancy.

Focus on fruits, vegetables and whole grains. Foods high in fiber — such as fruits, vegetables and whole grains — provide you with many important nutrients while helping you feel full longer.

Getting in shape after your baby is born. The American College of Obstetricians and Gynecologists. http://www.acog.org/~/media/For%20Patients/faq131.pdf?dmc=1&ts=20120419T1435545696. Accessed April 20, 2012.

Exercise during pregnancy and the postpartum period. American College of Obstetricians and Gynecologists. http://www.acog.org/Resources_And_Publications/Committee_Opinions/Committee_on_Obstetric_Practice/Exercise_During_Pregnancy_and_the_Postpartum_Period. Accessed April 20, 2012.

Artal R. Recommendations for exercise during pregnancy and the postpartum period. http://www.uptodate.com/index. Accessed April 20, 2012.

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