Complimentary first time HIIT workout for all LA Fitness members!*HIIT by LAF is a workout that is designed for almost every level of fitness, age, and goal type. These high-tech and high-energy workouts are led by motivating, certified fitness coaches who set the pace and vibe of the room. Each workout is 50-minutes comprised of a variety of functional exercises, core training, cardio interval training, and strength training. Wearing optional heart rate monitors, participants are led through five heart rate training zones, with each zone representing variations in levels of intensity that may result in participants burning up to 1000 calories per workout, including calories that may burn even after the workout ends (results may vary).

* Membership and pricing options may be presented. Complimentary HIIT workout is only available to current LA Fitness members who have not purchased any HIIT by LAF packages or taken a complimentary workout. Limit one complimentary HIIT workout per person. HIIT by LAF is available to LA Fitness members 18 years of age or older (or at least 13 years of age and accompanied by a parent or legal guardian). HIIT by LAF is not available at all locations; visit a club’s webpage to see if HIIT by LAF is available near you. Please visit a HIIT by LAF studio for more information, including membership options and pricing.