eat nothing in the evening - detailed information

eat nothing in the evening

One of the old diet stories that circulate as before, is you should not eat dinner if you want to remove!

But what to make of it, in the evening to eat anything, what does science say?

As modern science was able to demonstrate nutrition in several representative studies, it brings no benefits for the character to eat dinner no more!

If it is not just an act of pork, which would be difficult, in fact, in the evening and at night in the stomach, it does not matter what time you are taking his meals, only one that counts the total energy balance of the day!