my journey in self growth and acceptance, being a mom & navigating school to become a social worker

Mental Illness Awareness

Today is National Depression Screening Day (US)

Everyone experiences stress, sadness and anxiety sometimes. Unlike the normal emotional experiences of sadness, such as during a loss or major life event (for example: divorce, retirement, becoming unemployed), depression is persistent and can significantly interfere with one’s thoughts, behavior, mood, ability to work, sleep, eat or enjoy once pleasurable activities.

Depression and other mood disorders can not be seen on an x-ray. Yet mental illness is just as painful. And the stigma associated with the disease often prevents many from seeking help and getting treated. Without treatment, the frequency of depressive illness as well as the severity of symptoms tends to increase over time. Left untreated, depression can lead to suicide.

Symptoms of Depression include:

• persistently sad or irritable mood
• pronounced changes in sleep, appetite and energy
• difficulty thinking, concentrating and remembering
• physical slowing or agitation
• lack of interest in or pleasure from activities that were once enjoyed
• feelings of guilt, worthlessness, hopelessness and emptiness
• recurrent thoughts of death or suicide
• persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders and chronic pain

National Depression Screening Day (NDSD) gives people the opportunity to take a free, anonymous questionnaire assessing their risk for mood and anxiety disorders and provides referral information for treatment. Visit www.HelpYourSelfHelpOthers.org to find a local organization offering depression and anxiety screenings or take a screening online today. More information can be found about NDSD at Mental Health America.

NDSD is also part of the larger Mental Illness Awareness Week, an effort to bring awareness to mental illnesses. To learn more about mental illnesses, visit the National Alliance on Mental Illness (NAMI). NAMI is a grassroots organization dedicated to improving the lives of individuals and families affected by mental illness by advocating mental health awareness, support, education and recovery.