Top 10 Nutritious and Affordable Fruits

Sometimes grocery shopping can feel like the game show Let’s Make a Deal–especially when it comes to choosing the most nutritious fresh fruits. Since they rarely come with nutrition labels, it’s like trying to select the best prize from behind door number 1, 2, or 3. How are you supposed to decide which option is the best without knowing what’s inside?

Luckily, with a little research and fancy math, (combining USDA cost data and Aggregate Nutrient Density Index (ANDI) ratings) you can pick the most nutritious fruits for your grocery dollar.

Based on these calculations, here are the top picks in the fruit category: (drum roll please)