I have to tell you right away, Trader Joe’s “This “Blueberry” Walks into a Bar…” cereal bars are relatively not a bad product. There are no artificial colors (typically Blue 1 and Red 40) added to deceive you and no hydrogenated oils which always deliver residual trans-fat which may increase your risks of heart disease. Boring part of the statements is that the cereal bars are “made with organic grains” but in the same time they are stuffed with vitamins B group as any other highly processed junk product. Indeed, the bars are made of 39 ingredients! Let’s take a closer look at some of them.

Trader Joe’s blueberry cereal bar

Blueberry filling

Common sense suggests that blueberries must be the leading ingredient here. Not really. Not so much of blueberry walks into the bar.

Organic evaporated cane juice – nothing but sugar

Concentrated fruit juice – more sugar

Apple powder – some fiber

Tapioca starch – carbohydrate for texture

Pectin and locust bean gum – texture

Glycerin – moisturizer, texture

Blueberries – very little

When blueberries are one of 7 ingredients of filling I suspect that the only reason why they are added is just to make enticing claims on the label.

Organic honey – I don’t know what “organic” means here; honey if not adulterated is just a natural honey harvested by bees in the process you can’t (or do not want to) control

Carrageenan is the only food additive to avoid based on fears that carrageenan can be a human carcinogen. Wikipedia: “Carrageenan has undergone many long-term dietary studies under defined regulatory conditions en route to its current global regulatory status. While some indicate that carrageenan safely passes through rat GI tracts without adverse effect when it is a dietary ingredient, other animal dietary studies have observed colitis-like disease and tumor promotion.” As a professional chemist I should say that every unit of carrageenan chemical structure contains one or more sulfuric acid ester moieties which are very strange for living cell chemistry. Sulfuric acid esters such as Dimethyl sulfate are very powerful alkylating agents. When allowed into the human body the ability to randomly alkylate (to cause structural damage) proteins and DNA makes alkylating agents carcinogenic, mutagenic, and highly poisonous. Dimethyl sulfate is considered even as a potential chemical weapon. I would better avoid products containing carrageenan.

Nutritional blend

I am not impressed by what I see in the list of the “nutritional blend” – same vitamins B group see everywhere. Too much of anything can be harmful – vitamins are NOT an exception.

Sodium selenateis a highly toxic chemical (at least 3 – 4 times the toxicity of potassium or sodium cyanide!) which they add as a source of dietary selenium. According to the Office of Dietary Supplements selenium is only a trace element that is naturally present in many foods – seafood, meats, breads, grains, eggs and, its content is especially high in Brazil nuts. Most Americans consume adequate amounts of selenium. According to an analysis of data from the 2009–2010 National Health and Nutrition Examination Survey (NHANES), the average daily selenium intake in Americans aged 2 years and older from foods is 108.5 mcg (microgram: 108.5 million parts of 1 gram) when Recommended Daily Intake for adults is 55 mcg.

OIbviously, food manufacturers must be extremely careful when formulating their products with sodium selenate. One mistake in formulation of animal food supplement took lives of 21 horses in 2009. According to the FDA selenium content should not exceed 5 ppm in animal food. Furthermore sodium selenite is cheap but not an efficient form of dietary selenium as selenomethionine amino acid is. The human body absorbs more than 90% of selenomethionine but only about 50% of selenium from selenite or selenate.

Food rating

Fooducate results for Trader Joe’s blueberry bar

Fooducate rating approach gives to the Trader Joe’s “This “Blueberry” Walks into a Bar…” cereal bars moderate grade Yellow C accompanied by three “red flag” warnings: 4 tsp of sugar; highly processed; whole grains. This time I have found no discrepancy and agree with the results

DyeDiet Calculator results based strictly on the analysis of all the 39 ingredients indicate (you have to type keywords ‘this’ or ‘cereal’ or “trader’ and select from drop-down menu to see the results) that the cereal bar is of low Health Risk = 0.11 and moderate to good Nutritional Value = 2.0 and so the product is recommended in moderation.

DyeDiet results for Trader Joe’s blueberry bar

Bottom line. On the good side is that I have eaten a pack of the Trader Joe’s “This “Blueberry” Walks into a Bar…” cereal bars in a matter of three days (two bars a day) and I am still alive. I should say it was not too bad except perhaps that it tasted too luscious to me. Not a big surprise for a cereal bar with 4 teaspoon of sugar! It is also good that they use annatto and turmeric as natural colors. But I completely agree with Fooducate – the cereal bars are highly processed product. Do you want to see the final verdict? Here it is: the Trader Joe’s “This “Blueberry” Walks into a Bar…” cereal bars are low health risk sugary junk food which you may consider eating as a treat in moderation (like 2 bars a day) but do not expect any health benefits – there are none. Finally, based on all the above analysis, there is very little of real blueberries in this cereal bar. Now the final informed decision is yours!

Comments (3)

I don’t live anywhere near at Trader Joe’s at the moment but am glad I found a way to eat my favorite cereal bars. These bars are very tasty and beat the hell out of Nutrigrain. They have healthy ingredients, no high fructose corn syrup, and don’t have a processed taste.

I usually never write reviews online, but I had to this time. I have tried various breakfast cereal bars, but the ones from Trader Joe’s beats them all. I used to be a major fan of nutrigrain bars, but ever since I tried these, all other cereal bars taste horrible compared to these.

Now I know why that one guy on the commercial is always laughing to himself when that other guy grabs all those Fiber One bars! I thought I would be smart and get myself a “dietary aid” since one of the medications I am taking highly recommends a fiber supplement…. yeah… I ate two bars this morning a couple of hours apart, I haven’t quit farting since noon today and its 11pm, my bum burns with all the methane that has spontaneously busted out… At least it doesn’t stink, yet…. I WILL not eat these anytime I am going to be out of the house! Thank you for having this great page up where all us fizzle popping junkies can commiserate!

“If people let government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny.” - Thomas Jefferson, 3rd American President