FIT:Fencing Practice: one of the best yet (granted, I've only been to 4). had stations: 1. tag (no more than 2 advances to touch, no parries, if miss it's the opponent's turn immediately), 2. target practice w/ 5 targets on a posted yoga mat- noticeable improvement within the course of practice - makes deltoid and bit of biceps tired, 3. parry reposte, 4. disengage reposte