Fight fat with flavor

The tart vinegar in this fruity blend is a proven fat fighter. Its acetic acid activates a gene that breaks down fat before it can be stored in your body, research reveals. Buy it Read nutrition labels closely. Fruit-flavored vinegars can range from 5 to 40 calories per tbsp! To snag the skinniest pick, choose elixirs that top off at 10 calories and 2 g sugar. Try it Soak berries in vinegar for 30 minutes; pour on top of waffles instead of syrup to cut more than 150 calories per 1/4 cup. Or simmer in a saucepan until reduced by half for a sauce that pairs well with pork.

Whipping up a mouthwatering dish to thrill your taste buds may also help trim your waist. Savoring strongly flavored foods can help you feel more satisfied with less food. Say bye-bye to bland, without adding creamy sauces or sugary glazes, by using these four items; they lend zest with fewer than 10 calories each.