It's all about progression and beating the log book! I'm sure these numbers will start to stall at some point. That's usually when I incorporate a deload week or switch up my exercises and start over again.

It's all about progression and beating the log book! I'm sure these numbers will start to stall at some point. That's usually when I incorporate a deload week or switch up my exercises and start over again.

Progression, yes, albeit not necessarily beating the log book, since not every session is going to be the same every week, but I know what you mean. When you start to plateau or stall, either deload, yes, or change things up with either nutrition or training.

So after my cardio session tonight I decided to go out and treat my girlfriend and I to a dinner at Tandoori Nights - an Indian Food chain restaurant.

We were celebrating my acceptance of a new job. In the last 24 hours I interviewed for a position, received an offer, gave a counter-offer, had my counter-offer approved, and accepted the position. Extra 20k and my 40min commute on the subway has now turned into a walk just a few blocks from my apt. Pretty sweet.

Been working on the job hunt for about 6 months now...so definitely worth celebrating.

*Reps really weren't where I wanted them to be on the seated row, but I still feel overall I killed the workout. Next week I will keep the weights currently listed on the seated row and go for beating those reps.

**Noticed that my main worm in my right bicep is starting to branch off into smaller ones when it's pumped. Good Stuff!

Just wanted to give this a brief update....my workouts have still been improving like they have been over the course of this log (IE you'd still see a ton of bold!). Just haven't had time to update as I've just been busy.

My hunger has really picked up this last week. Have been eating more clean carbs and protein to take advantage of the anabolic effect.

I did 30 min HIIT this morning on empty stomach. Going to lift back tonight and do another 30 mins of cardio since I skipped out on cardio yesterday. Probably put in 30min on stairstepper PWO.

I'm also going to start dosing 5 caps on lifting days and 4 caps on off days.

Hey sorry I haven't updated this more....I've been dealing with some serious life and personal issues in my relationship right now. Things are on the precipice of being over so i've been busy with that.

I would like to say though I need to have things like this happen more often. I gave it everything I had in the gym today....just crushed it like i've never crushed it before. It felt great.

But AnaBeta is definitly doing wonders on my weight....Its weird...the more i've been eating the more scale weight i've been losing but haven't seen any excess fat gain

Hey sorry I haven't updated this more....I've been dealing with some serious life and personal issues in my relationship right now. Things are on the precipice of being over so i've been busy with that.

I would like to say though I need to have things like this happen more often. I gave it everything I had in the gym today....just crushed it like i've never crushed it before. It felt great.

But AnaBeta is definitly doing wonders on my weight....Its weird...the more i've been eating the more scale weight i've been losing but haven't seen any excess fat gain

I understand where you are coming from and sympathize with you. I can say that it gets better, and once you make your final decisions or sort things out, you'll feel a lot better.

Such circumstances definitely make you appreciate your training time even more though, that's for sure, and it becomes more of an escape and release than ever.

Re AnaBeta-01, eating, and lack of fat gain, this is all very excellent - SOMEthing is going right!

I gotta say this stuff is awesome! I thoroughly enjoyed having an increased appetite and a decreasing weight gain (at first). I had to adjust my cals up to maintain my weight and even more so to gain.

But I ended up gaining about 5lbs with no noticeable increase in fat. I also felt like I was running hotter....definitely had an increase in body temp.

My only complaint was that I didn't have another 4-8 weeks of this to run. I think a 30 day supply wasn't enough. I bet with another 4-8 weeks of dosing would be where the product really shines.

Depending on price....I may be picking up a few bottles of this when it hits the market.

I have a few pics that show a difference....I will try to get them up tomorrow

Way to hit the nail on the head with this product!

I have some pictures that I will try to post in the next day or so

Thank you very much for the review. You had the same effects as me, around 5lb weight gain with a decrease in body fat.

I don't know anything about the AnaBeta ingredient profile than anyone else who reads this forum. The most exciting thing for me is that it appears to be consistent. I haven't read a single log with bad reviews, not a lot of supplements can say that when there are around 20 logs running.

Alright so I tried posting a few pics but I guess I need to resize them....don't have the time to do that today....gonna hit the gym and then hit the pool....gonna be 95+ today. Anyways i'll get to this later this week when I have time.