If you're looking for something a bit more active, this yummy class opens the shoulders and low back with a focus on stability.

This sequence is designed to stretch, mobilize and then stabilize the low back and shoulders. If you have tight shoulders or low back pain, this 60-minute slow vinyasa flow with detailed alignment cues is for you!

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Yoga Sculpt - Core

As a yogi or athlete, you know core strength is everything. But how do we access our deep transverse abdominals (the ones that power inversions and dives) without straining the head, neck and shoulders? This Core Sculpting class is the answer. We move through a variety of plank and seat-based exe...

Vinyasa Flow (30-Min) | Beginner Frie...

Vinyasa yoga classes are known for their fluid, dance-like movements. In this class, we'll smoothly transition between poses, at the speed of one breath per movement. This full-body flow is great for both the beginner and the experienced yogi. Get ready to create some heat in this balanced, 30-mi...

Yoga Sculpt - Legs (Chair Required)

This class requires a chair, which we'll use as an impromptu ballet bar in this Yoga Sculpt for your legs. Through teeny, tiny isometric movements, we tone the inner thighs, quads, calves and stabilizing muscles of the knee and ankle joint. Thank goodness we have yoga to stretch all these areas w...