Stay Stunning While on the Road

6 do’s and don’ts for keeping your hair, makeup, and
skin looking fresh no matter where you roam.

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DO: Hydrate. Nothing dulls your skin, emphasizes fine lines and wrinkles, and slows your digestive system faster than a lack of water—good old H2O is the ultimate beauty elixir. Always keep a bottle at your side (stick to reusable designs that reduce waste—some even come with built-in purifying filters).

DON’T: Sip on sugar-filled sodas and teas. These actually do the opposite of hydrating you—sugar is a diuretic—plus, they’re full of empty calories. Instead, add sliced lemon, lime, or mint to your water to give it a natural, refreshing flavor boost without the undermining additives.

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DO:Use a makeup bag that does double duty. When packing space is at a premium, pick items that are multifunctional and make organization a snap, such as toiletry bags that include pouches for undergarments and cosmetic cases with built-in hooks and removable shower caddies.

DON’T:Waste space on items that are provided by your hotel. Shampoo and conditioner will already be in your Sleep Inn room, so leave those at home and free up space in your bag.

DON’T:Skip breakfast. This is the time of day when your body needs the most fuel, so jump-start your metabolism and energy by taking advantage of the complimentary hot and cold breakfast items at your Sleep Inn hotel. Stay away from sugar-filled muffins and pancakes that’ll make you crash an hour after you eat; instead, choose protein and nutrient-rich options such as eggs, meat, yogurt with fresh fruit, or milk with whole-grain cereal.

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DO:Work in a workout. Just because you’re away from home doesn’t mean you should neglect your gym routine! Take advantage of Sleep Inn’s fitness center by hitting a few interval rounds on the treadmill, weight machines, and bikes, or dive into the swimming pool and log some laps. Just don’t forget to pack a swimsuit, your sneakers for the cardio, and a set of flip-flops for poolside comfort.

DON’T:Keep your post-workout shower at the same temperature from start to finish. Hot water opens your pores so you can clean them out, and cold water closes them so you can seal in moisture and prevent clogging. Use Sleep Inn’s signature large shower to your advantage by creating a steam-room effect: Turn on the tap to the hottest it will go before you get in, then close the curtain and allow a few minutes for steam to build up. Before hopping into the shower, turn it down to a bearably hot level—the steam will work twice as fast with the water to cleanse your skin and impart a hydrated glow. Once you’ve cleaned off, turn the water to a cooler temperature to seal your pores.

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DO:Deep condition your hair. Travel can be rough on your tresses, so capitalize on the rare downtime that’s so hard to come by at home by turning those tiny bottles of Sleep Inn-provided conditioner into a deep treatment. Comb it through dry hair, wrap your head in a towel, and then browse your hotel’s free high-speed Internet, read through your complimentary morning newspaper provided by Sleep Inn, or enjoy some cable TV for 30 minutes before washing it out.

DON’T:Pack a hair dryer. No need to add extra bulk to your travel bag. A hair dryer is often provided as an in-room amenity at Sleep Inn hotels, or will be available at your hotel’s front desk. Just call ahead to ask! And if you simply cannot do without your curling or flat iron, slip a travel-size version into your bag. There are even mini two-in-one models available, for optimal style flexibility.

DO:Sleep well! Make sure to get at least six hours of shut-eye to let your hotel’s amenities work their magic. Your Sleep Inn room’s features are literally designed to make you dream better: Details like warm colors, soft lighting, cozy bedding, and light-blocking curtains are primed to make you fall asleep fast and sleep comfortably, so you wake up well-rested and happy.

DON’T:Skip the wake-up call. When you’re away from home and have a tight schedule, how often do you wake up in the middle of the night worrying that you’ll oversleep? Leave it to an app: you can download phone programs that offer your favorite kind of music or relaxing sounds to get your day started on the right foot – you can even find apps that connect you with personal wake-up calls from folks in their network! You’ll sleep deeper knowing your alarm is scheduled.

Easy and Affordable Ways to Stay
on Track While on the Road

Here’s your round-the-clock plan for eating well and
working in a workout.

Before you hit the road, make sure you’ve had a protein-packed breakfast to keep you going through your travels. The same goes for when you’re starting the day at your Sleep Inn hotel—take advantage of healthy hot and cold options (eggs, fruit, and whole-grain cereal with skim milk) at the complimentary breakfast buffet.

When grabbing lunch out, look for menu items that are high in lean protein—grilled chicken breast, tofu, or fish—and imagine your plate split into thirds: one-third protein and two-thirds veggies with other complex carbohydrates such as whole grains and beans. It’s the perfect combination of healthful fats and carbs that your body requires for daily operation. Options like a tuna-laden Niçoise salad or a chicken-salad sandwich on wheat bread will keep you fueled up without weighing you down.

Calorie check:500

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Step away from the coffee! Beat the late-afternoon slump by eating foods that boost energy and keep your blood-sugar level even so you don’t crash before dinner—almonds and blueberries, yogurt, or hummus and veggies are all great options.

Make sure you choose an affordable Sleep Inn hotel with a fitness center or pool, so you can work in some exercise with a run on the treadmill or a few cooling laps in the pool. The aerobic activity will not only shake off post-travel stress but jump-start your metabolism, too.

Calorie check:-300

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Wherever you end up dining out, stick to the most simply prepared items on the menu—grilled (not fried) meat or fish and steamed or baked vegetables—and you’ll likely avoid diet-busting extras such as oil and butter. Small requests will help make big caloric cuts: Order unsweetened iced tea (if you must add sugar, you can control the amount); ask for your salad dressing on the side; request a baked potato instead of french fries. And if you’d like to indulge in a glass of wine, go for the red. It’s lower in sugar (a.k.a. empty calories) than whites and rosés.

Calorie check:750

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If you need a little something before you head to dreamland, steer clear of high-fat foods, which stimulate the production of acid in your stomach and can cause sleep-interrupting heartburn. Instead, grab some easily digestible fresh fruit or a whole-grain snack bar. And don’t underestimate the benefits of choosing a Sleep Inn hotel room designed to make you dream better—a good night’s sleep is as integral to your health as a nutritious diet, and there’s no denying the refreshed feeling of waking up well-rested and happy.

Calorie check:100

Hit the road and rest in style.

Visit Sleepinn.com to book an affordably stylish hotel experience that best suits your needs and itinerary.

Slide on sunglasses.

There’s no better way to beat road glare and hide travel-weary eyes. Plus, with current fashions favoring bright colors and playful frame designs (think: heart and octagon shapes), they’ll also act as a bold accessory.

TRICK: Studies have shown that sunglasses actually make you look more attractive, by creating instant symmetry. Style-wise: the more oversized, the better!

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Tie on a wrap or scarf.

Whatever your mode of travel, there are sure to be temperature fluctuations along the way, and scarves do wallet-friendly double duty as an accessory and a blanket or shawl. This season’s styles include tassel, fringe, and frayed trimming, so punch up your outfit by picking a piece with fun detailing.

TRICK: A little sly styling on your part will allow the wrap to cover travel-wrinkled spots on your clothing.

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Pack versatile garments.

Less is more when planning your travel wardrobe—there’s no need to splurge on new looks for each day. One little black dress can translate to multiple outfits: worn alone, covered with a button-down, or embellished with a colorful tank. Keep your staple items (dresses, pants, blazers) neutral and play up pattern and color with interchangeable tops and accessories.

TIP:Unpack and hang up everything the moment you arrive in your Sleep Inn room, to avoid wrinkles. For deep creases, use your in-room iron or hang the garment in the bathroom while you shower. The steam will relax crumpled spots.

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Accessorize with bold pieces.

The best way to switch up your look from day to day without adding too much bulk to your travel bag? Statement earrings, necklaces, and bracelets. A simple bib necklace can transform a little black dress, and for those days when you don’t have time to style your hair, oversized stud or chandelier earrings elevate a simple ponytail or bun.

TIP: An inexpensive drugstore pill case is the perfect way to organize and stow your pieces on the go—no more tangled chains and incomplete pairs!

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Load up on wearable tech.

These goodies go a step beyond the apps on your phone, and they work with your every move. From affordable activity trackers and pedometers to cost-effective smart watches, the future of travel accessory multitasking combines form, function and economy.

TIP:Streamline all the data from your various pieces with a curator app, created specifically to keep track of every item and to organize and deliver handy calculations.

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Don’t forget your workout gear and swimsuit.

One look at your Sleep Inn hotel’s fitness center or pool, and you’ll want to carve out some time for a de-stressing post-travel jog or swim.

TIP:There are simple, stylish athletic tops and bottoms that are designed to double as swimwear—and free up extra space in your bag.

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Invest in a convenient carryall.

When you’re on the go, a bag that’s big enough to fit your toiletries, books and magazines, phone, tablet, and wallet with room to spare is invaluable. And don’t presume that function overtakes fashion in this case—the hottest bucket bags, totes, and satchels this season come in floral prints and bright geometric patterns and with metal embellishments.

tip:For maximum efficiency, purchase a bag organizer insert. Just place all your items in the allotted slots and pop it into your purse. No more digging!

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Slip into a pair of comfy flats.

It’s a practical and affordable style for hitting the pavement or getting behind the wheel en route to your location. You’ll find slip-on shoes in an array of colors and materials, and they can be easily paired with jeans, sundresses, and leggings.

tip:For added versatility, pick a leather version of the shoe—the soft material, along with metal hardware detailing, can seamlessly pair with a suit or shift dress.

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Rest fashionably with cozy pajamas.

From the lighting to the color palette and bedding, your hotel room is designed to help you dream better—so after a rough travel day, just slip on a set of cotton or silk PJs, burrow into Sleep Inn’s super-comfy bed, and enjoy a deep, recharging sleep. And pull on a pair of socks, too—studies have found that wearing them to bed helps regulate your body temperature for a more satisfying night of rest.