Keyword: cold meal

These avocado deviled eggs with parmesan cheese are super easy to prepare in under 30 minutes. They are an awesome snack, side dish or appetizer and perfectly suited for keto and low carb diets. In addition, they are extremely satiating and nutrient dense with their high amount of healthy fats from the avocado and micro nutrients from the eggs.

First, boil the eggs in a pot for about 10 minutes until solid and chill them with cold water afterwards. Make sure that all eggs are completely covered with water while cooking

Next, peel the eggs and cut them in half

Take out the egg yolks, put them into the container of your food processor..

..and keep the hollowed egg whites on a cutting board or big plate

Then, add the avocado, Parmesan cheese, remoulade and all seasonings to the yolks

Now, mix / mince everything in the food processor for 1-2 minutes until it is a homogeneous mixture

Finally, use a spoon to stuff the egg whites with the mixture

Recipe Notes

Tip: If you make sure to cool the eggs down completely it is very easy to remove the yolks. Simply turn one egg half after another with the yolk side down, squeeze gently and the yolk should pop right out.

These keto egg muffins with avocado, mushrooms & Parmesan cheese make an awesome dish for meal prepping. Just prepare a batch and have them for breakfast, lunch at work or as a snack. They are very satiating, nutritious and perfect for low carb diets. In addition, it only takes about 20 minutes and pretty low effort to prepare them.

In the meantime, mix all ingredients in a bowl with a hand mixer or eggbeater

Then, pour the mixture directly from the bowl into muffin molds or a muffin tray or use a ladle to pour it in

Finally, bake the muffins for about 20 minutes until they are solid and let them cool down for 10 minutes afterwards.
You can use a chopstick to test if they are done, by sticking it into a muffin and pulling it out again. If there are no wet residues on the chopstick, the muffins are done.

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