What is a Keto Diet

What Is A Keto Diet?

Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. Often being on a diet means eating boring, tasteless food, well, not on a keto diet. A ketogenic diet allows you to eat foods within a range of 20 to even 50 grams of carbs, depending on your carb tolerance and your personal goals.

Fats & Oils. Get your fat from natural sources like meat and nuts. Coconut oil, butter, and olive oil are great sources of fat on a keto diet.

Protein. If possible stick to Organic pasture-raised and grass-fed meat. A note to remember too much protein on a ketogenic diet is not a good thing.