Health Benefits of Cauliflower - WebMD.

Cauliflower may help decrease cholesterol, particularly LDL, or bad, cholesterol in two ways. First, it is an excellent source of dietary fiber, providing about 3.5 grams, or greater than 13 percent of the DV, in 1 cup, cooked. On average, people who consume the most dietary fiber have a healthier lipid profile. The University of Illinois reports that most starchy vegetables like potatoes, winter squash, corn and peas contain about 15 grams of carbs and 80 calories per serving. In comparison, 1 cup of raw cauliflower provides about 27 calories, according to the U.S. Department of Agriculture. As for vitamins and nutrients, one serving of cauliflower has: 100% of the daily recommended amount of vitamin C About a quarter of your daily vitamin K 2% of your daily calcium and iron. Explanation: This food contains more Vitamin C than 87% of foods. More importantly, although there are several foods 13% which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Folate, food, Folate, total, Fiber and Potassium. Using the list below for the 9 different cauliflower nutrition entries in our database, the highest amount of nutritional value is found in Cauliflower, green, raw which has a nutritional value of 38. For a 100g serving the Calories content is 31 kcal, the Protein content is 2.95 g, the Fat content is 0.3 g, the Carbohydrate content is 6.09 g.

Nutritional Profile. Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. Additionally, it is a good source of vitamin B1, B2, and B3, the minerals potassium and magnesium, and protein. Jul 03, 2015 · Nutrition Facts: Broccoli vs. Cauliflower Vitamins. Broccoli and cauliflower both contain vitamins A, C, and K; however,.Protein. Protein is essential for every cell in your body.Calories. Are you concerned about your calorie intake?Minerals. Besides vitamins, the powerhouse cruciferous. Calories in Cauliflower, raw CalorieKing There are 27 calories in 1 cup, 1/2" pieces 3.8 oz of Cauliflower, raw. You'd need to walk 7 minutes to burn 27 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Cauliflower is a very tasty and healthy vegetable. Indian recipes of cauliflower are most popular ones. It does not taste good in raw state and thus is hardly eaten raw. It belongs to the Brassicaceae family and is one of the many species of Brassica oleracea. Many varieties of this vegetable are often cultivated in []. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cauliflower Cheese Culver's. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Nutritional Value Apart from their distinctive taste cauliflower is a wonderful source of nutrients, vitamins and minerals. Consuming 100g of cauliflower offers 44.3 mg of Vitamin C, 0.173 mg of Vitamin B6, 13.8 µg of Vitamin K, 44 µg of Vitamin B9, 0.508 mg of Vitamin B5 and 39.1 mg of Choline.