Vaginal Kung-Fu: How Strong is Your Vagina?

Hi and welcome to Health in Heels with Dr. Lisa.

VaginalKungFu, also known as Vaginal Weightlifting, is an ancient Taoist practice using the contraction of pelvic floor muscles to lift an object inserted in the vagina. The strengthening of the pelvic floor can lead to more intense and pleasurable orgasms.

So how can you strengthen your pelvic floor and get a stronger orgasm?

The way the vaginal muscles work is the moment there’s something inside like the muscles will automatically grab onto it. The heavier the object, the harder the vaginal muscles have to work to hold it in.

VaginalKungFu masters use what are called Jade Eggs, small polished stones that you hold in your vagina. The Jade Eggs have a hole drilled through them, so you can attach weights.

Once you’ve attached some weight, pop the egg inside, clench your muscles and stand still with your legs apart and your back upright and start to swing the pouch by thrusting your pelvis forwards and backwards to create a pendulum effect.

Count to ten to begin with and then hold the weight with your hand and give yourself a short break. Gradually increase the time as muscular control is gained.

Most importantly, respect your body and it’s limits and have fun!

Thanks so much for watching my video. I hope this information was helpful, if you have any questions or comments, feel free to submit them in the comments below or on my Twitter or Facebook page.

Hope this video was helpful, if you have any questions or comments, feel free to submit them in the comments below or on my Twitter or Facebook page.