Do you spend all your time dieting trying to be slim?...

As lots of you will know, Leanne and I have been on a weight loss journey since January 2018, so we really do understand what you’re going through, if you’re looking for some fat busting ideas.

Getting Slimmer trends have really gotten out of control lately. It’s time to go back to the basics.

To be slim, you only have to focus on two things: planning your meals and exercising. Do that and you’re good to go. Of course if it were that easy we’d all be doing it. Sometimes we all need a third party as a catalyst to motivate us and start a new journey to slimming, and that’s our fat freezing treatment, a good gym instructor and an accountability group.

We’ve found that clients having body contouring treatments feel incentivised to act at home too.

So what is Fat Freezing? Its a machine that causes a vacuum on the skin, and the device holding the fat, freeze the fat cells to minus -6C degrees. With that, they crystalize and die. The fat pocket, then reduces in size over a period of a few months.

In order to help towards the other two things of meal planning and exercise, I’ve collaborated with Strength and Performance to offer a combined FAT BUSTING PACKAGE!

Our package includes:

1 x Fat Freezing Value £100

1 x 7 Days at Strength and Performance (Newport or Pontypool) plus join their accountability group Value (£50)