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CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE! 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 peopleâs lives.Now, for the first time, the best of 28 by Sam Wood has been brought together in a book.

Including 100 of Sam and nutritionist Steph Loweâs popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down â and prioritise real food with as little human interference as possible.Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.