To burn 1293.5 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)

Mins

Exercise

Bicycling, Stationary: moderate

Bicycling, Stationary: vigorous

Bicycling: BMX or mountain

Bicycling: 12-13.9 mph

Bicycling: 14-15.9 mph

Swimming: general

Walk: 3.5 mph (17 min/mile)

Walk: 4 mph (15 min/mile)

Walk: 4.5 mph (13 min/mile)

Walk/Jog: jog <10 min.

Running: 5 mph (12 min/mile)

Running: 5.2 mph (11.5 min/mile)

Running: 6 mph (10 min/mile)

Running: 6.7 mph (9 min/mile)

Running: 7.5 mph (8 min/mile)

Running: 8.6 mph (7 min/mile)

Running: 10 mph (6 min/mile)

Running: pushing wheelchair, marathon wheedling (8 min/mile)

Running: cross-country

Nutrition Facts

Serving Size 797g
Amount Per Serving

Calories

1293.5

kcal

(5412 kJ)

Calories from Fat

180.9

kcal

(756.89 kJ)

% Daily Value (*)

Total Fat

20.1

g

30.9 %

Saturated Fat

6.8

g

34 %

Total Trans Fat

0

g

Cholesterol

129.3

mg

43.1 %

Sodium

3066.9

mg

127.8 %

Potassium

759.7

mg

21.7 %

Total Carbohydrate

232.4

g

77.5 %

Dietary Fiber

69.3

g

277.2 %

Sugars

6.6

g

Protein

102.9

g

205.8 %

Calcium

217.7

mg

21.8 %

Alcohol

0

g

Iron

132.8 %

•

Magnesium

18.9 %

Manganese

115 %

•

Niacin

52.5 %

Phosphorus

45.3 %

•

Riboflavin

29.4 %

Selenium

87 %

•

Thiamin

133.3 %

Vitamin A

0 %

•

Vitamin B12

16.7 %

Vitamin B6

45 %

•

Vitamin C

15.2 %

Vitamin D

0 %

•

Vitamin E

0 %

Zinc

27.3 %

•

(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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