The Following User Says Thank You to sajimum For This Useful Post:

I like to exercise about 2 hours after a meal, so i'm not starving but not full. I could never exercise right after a meal as i would feel ill doing that, if i'm really hungry i lack energy and wouldn't be able to get through much exercise.

The Following User Says Thank You to MothersMilk For This Useful Post:

Re: Do you exercise before or after a meal?

I like to wait 1-2 hours after eating. I prefer to exersise in the morning, but feel sick if i do it on an empty stomach. What i do is have breakfast, do the kinder drop off, come home and BF DS3, give DS2 morning tea then do a workout. So it's a bit of digestion time in between.

I like to exercise about 2 hours after a meal, so i'm not starving but not full. I could never exercise right after a meal as i would feel ill doing that, if i'm really hungry i lack energy and wouldn't be able to get through much exercise.

This is exactly me too. It's a matter of finding the balance. If I haven't had a meal and I'm hungry, a good snack helps too just so I'm not collapsing with low blood sugar during the workout.

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