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A Fitbit is one of the several health monitoring brands which are being marketed as a way of enhancing personal health.It is a method of monitoring the lifestyle having health and fitness in mind.The Fitbit works in the same way as the pedometer did only that it is worn by user and it will count the steps taken daily by the one using it.Fitbit is more advanced however and it will do more than counting steps, it is placed in the pocket or clipped on the clothing by the user and it measures in miles the distance travelled and also the quantity of calories which the user has burned, the data will be sent to the Fitbit website by the wireless transmitter in the Fitbit.

With the only functionality of the Fitbit, the user is able to enter all the foods taken in the day.The data transmitted to the Fitbit website will be analyzed and you will be provided with information about the quantity of calories that you have used when compared to the amount you consumed and also valuable data concerning the activities of the day.

The Fitbit not only monitors you when you are awake but it also has a sleep monitoring function.To activate the Fitbit to sleep functioning mode, you will only press a button which will tell it that you are going to bed and you will wear it on a uniquely designed wrist band that is cozy.The feature of sleep monitoring will provide you with valuable data on the quality of your sleep.It will tell you the time it took you to fall asleep, the number of times you moved while you were asleep and the waking periods if you had any.The Fitbit will enable the person using it as they sleep to know the quality of sleep they get.Getting quality sleep is very crucial since it allows your body as well as mind to heal and repair itself.You will be able to make changes when you are well aware of your lifestyles.When it provides you with more information clearly showing that you take more food than you require you will need to change.The Fitbit can help you in great way to lose weight.

It will also be important to know that the Fitbit only records and also displays data.You will however need to know how you use it.The set up will also influence the produced results.Another thing that affects the working of the Fitbit is the placement as it moves.If placed on the wrist, it can count hand movements as steps.