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Once again, you’re scamming and lying to people. You spread such non sense.
It’s ridiculous. A quote from a scientific study. “CONCLUSION:
In summary at identical energy intake and similar substrate composition,
the dissociated (or ‘food combining’) diet did not bring any additional
loss in weight and body fat.” http://www.ncbi.nlm.nih.gov/pubmed/10805507﻿

You should try soaking your potatoes for 24+ hours, Freelee! It helps to
get the starch out 🙂
I always cut them up and soak them and it makes them much creamier and
fluffier for mashed potatoes and stuff!﻿

Also, what about protein? I’m trying to be a vegetarian but i’ve recently
heard I need approximately 0.77 * (Body Weight) in protein grams. So I need
like 120 grams of protein per day. What should I eat? Nuts? I just bought a
protein mix, but is that necessary for a vegetarian diet? ﻿

Food combining is totally unnecessary if your gut is healthy and working
properly.
I have never ever had a problem digesting food no matter what combination I
eat.
It may be useful for those with weak digestion or a damaged gut. There is
nothing wrong with eating fat. This is beyond obsessive. ﻿

Awesome! This is what I want to know much more about for myself! I have
issues with gas. I only drink melon juice in the morning anyway as my
breakfast so that works for me! I still have too much fat in my diet
though for sure if you think one avocado is enough for a week!! I have a
handful of nuts and dried fruit almost everyday as a snack.﻿

This was very helpful. I have just started changing over to raw till 4 but
I work 12 hours overnights. So my day starts late and I tend to eat my
potatoes at 2 am . If you have any helpful tips for overnight eating that
would be great to hear from you.