In my Art of Attention posts I will offer specific direction for your attention, which will help you "befriend" of all the ideas you hold dear that aren't serving you and let them go; yielding the most sought-after openings for your body, mind and heart.

It's important to notice - become emotionally aware and acknowledge what you're feeling, and to ease and "befriend" the reaction by holding it in your heart, then letting the feeling ease out of your system.

If Kerry would have been elected there would have FOR SURE been more terrorist attacks because our President has these countries by their balls and Kerry would have just opened another can of worms by tryinig to "befriend" them.