Banana Oats Smoothie Recipe |Healthy Beverage

A smoothie is a thick and creamy beverage made from raw fruit, vegetables, and sometimes dairy products typically using a mixer. This one is Banana Oats Smoothie which is healthy because of lean protein from milk and yogurt, plus fiber from oats and banana.

Benifits

Control Cravings

Makes You Feel Full

Prevents Dehyrdration

Source of Antioxidants

Enhance Immunity

Curbs Sleep Disorder

Improves Skin

Fights Depression

Improves Bone Health

Ingredients-Banana Oats Smoothie

Banana- One-Fourth of a Banana

Low Fat Free Milk-Half Cup

Low Fat Curd-Half Cup

Honey-One Tablespoon

Sugar-One Teaspoon

Oats- One-Fourth Cup

Powdered Cinnamon-One-Fourth Teaspoon

How to prepare Banana Oats Smoothie?

In a blender, combine oats, curd, banana, fat-free milk, honey, and cinnamon; puree until smooth. Refrigerate at least for half and hour and then serve!.