With hundreds of diet plans to choose from, how do you choose the weight loss program that's right for you? We've tried to simplify the process by reviewing several top diets and weight loss programs for you.

Everyone who wants to lose weight wants to do it as quickly and painlessly as possible. And if you want to lose a lot of weight, you want to be sure that you'll be able to keep it off, long-term.

We've ranked the following popular weight loss and fitness programs based on these criteria:

How easy is it to get started and maintain?

Can you really lose fat on the program?

Is the diet program effective for short-term and long-term results?

How much customer support is provided with the weight loss plan?

Our goal is to help you choose the weight loss plan that will be easiest for you to stick to, and give you the biggest safe and sustainable weight loss in the shortest amount of time.

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OUR #1 CHOICE

Overall
Rating:

Individualized meal plans, real food, a quick-start option and extensive online support make The Diet Solution an effective weight loss program.Our top choice.

Review of The Diet SolutionOur Top-Ranked Weight Loss Program

Our top-ranked weight loss plan, The Diet Solution, was developed by certified nutritionist and exercise specialist Isabel De Los Rios. The system is billed as "The #1 Honest and All Natural Diet & Nutrition Program on the Internet."

Unlike many "fad diets," The Diet Solution recognizes that every body is different, so your eating plan is individualized based on your metabolic type. In fact, you'll take a brief "metabolic quiz" as one of your first steps in the program.

If you find you have a "protein" metabolism, your eating plan will contain more servings of protein than if you have a "carb" metabolism. The Diet Solution outlines how many servings of healthy carbs, fats and proteins you should eat per meal, and encourages you to eat several small meals a day so you never become ravenously hungry. That means there is no annoying calorie counting.

The Diet Solution is a comprehensive weight loss program that includes:

A Metabolic Type quiz

Lists of suggested foods and serving sizes

A variety of easy-to-prepare recipes

"Made-For-You" meal plans and shopping lists

Newsletters and fitness tips

The system also includes "14 Days to a Sexy New Body," a more intense version of The Diet Solution program which is designed to help you lose up to 10 pounds in the first week.

One of the biggest advantages of The Diet Solution is its interactive online community. On this members-only website, you can share recipes, keep your online food journal, and share accountability with other members. The Diet Solution's author, Isabel De Los Rios, frequently interacts with members and answers questions. Members appear to be enthusiastic about The Diet Solution. It also appears that members who have questions or concerns are contacted within 24 hours, often by Isabel De Los Rios herself.

The Diet Solution Review: Highly Recommended

The Diet Solution was our top-ranked weight loss program because of its ease of use, the amount of weight members report losing, its effectiveness in both the short and long term, and the active online community and customer support. Because The Diet Solution emphasizes cooking healthful ingredients from scratch, you may save money versus a home-delivery diet plan like Jenny Craig or NutriSystem.

In fact, the approach used in this program is actually a bit more complicated than in the others we reviewed.

Fat Loss 4 Idiots (FL4I) uses a method called "calorie shifting" which basically means some days you have low calories and some days are higher calories.

The theory is that the higher calorie days keep your metabolism humming along, while the lower calories days allow you to lose fat quickly.

This approach is nice because the higher calorie days help you avoid cravings and constant hunger, which prevents you from burning out too quickly.

But the real downside is that all of this "calorie shifting" means that you have to constantly count calories.

If you have ever had to count calories or "points" you know how tedious and time-consuming it can be. Not to mention that constantly worrying about how many calories you are eating can really drain your mental energy.

But for those who don't mind this task, Fat Loss 4 Idiots is a good choice that will certainly get the job done.

Verdict:

An effective, quality program, but counting calories makes it more difficult to follow than our top choice.

Good program with an emphasis on intense workouts. Fun and challenging for the intermediate to advanced exerciser.

Turbulence Training

Turbulence Training is our final choice. It is an interesting program created by well-known fitness author Craig Ballantyne.

At the heart of this program are the Turbulence workouts, which are short, intense exercise sessions designed to burn fat quickly while also gaining some lean muscle mass. The key for women with this program is following the author's guidelines in the book so that you firm and tone, instead of bulking up.

Besides the main book there's also a nutrition manual that is very helpful. Pretty much every subject related to fat loss is covered within this package. There is a lot of knowledge here.

The amount of information is really the downside for this system, as many people will probably be bogged down by the huge amount of advice that is provided. More is definitely not better in this case, especially for the novice. In addition, the program calls for several fairly rigorous workouts, which can be a good or perhaps very bad thing based upon what you prefer.

This system is much better suited for a seasoned exerciser looking to lose a couple extra pounds. If you already have a lot of practical experience exercising and staying on a diet then you will be in a position to apply this wealth of information - in any other case it really is confusing.

Verdict:

Good program with an emphasis on intense workouts. Fun and challenging for the intermediate to advanced exerciser.

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Consult a physician before beginning any new exercise, nutrition or supplementation program...