Education is key in caring for our bodies. Sometimes what we think is the best thing to do for our bodies is really the worst thing we could do…a small amount of reliable information can go a long way.

We talk a lot about “the pelvic floor” but what is “the pelvic floor” exactly? When we refer to the pelvic floor, we are specifically referring to three pairs of muscles, called the levator ani muscles. These muscles attach to …

Pelvic Organ Prolapse is literally a situation where the muscles of the pelvic floor let you down. It’s one of many consequences of a weakened or damaged pelvic floor. As the pelvic floor muscles and ligaments holding the organs in …