Walked, curls and squats yesterday!!! Yahoo!!!! I did what I said I was going to do.....finally!!! Note to self: squats are getting better because I am placing my feet square with my shoulders!! Today squats and walk!!

Smith/Sue/Carol - keep up the good work!!! (And Zumba sounds like fun!!)

Reflection: I think my plateau started when my prednisone was increased but I have to go back and check dates....I can't imagine where I would be if I wasn't doing Atkins right now and on prednisone.....yikes!!

__________________Onederland 5/10/2013 Currently getting back to Onederland