If you took a break for 2 or 3 weeks from running your sessions over Christmas and New Years then chances are that your bootcampers probably haven’t done much exercise wise in a few weeks (but that’s OK because you probably didn’t do much either. Ha!). Today’s workout is the workout I used at our first session back last year.

Set a stack of cones around 40m away from the main exercise area. When a team earns a point they must run out to the stack of cones to collect one. Add up the cones at the end of the round for the total score.

Select three trees to be your Christmas Trees. Under each place some boxing gloves, pads and a set of envelopes. Inside the envelope will be a drill/exercise. The group should complete it and return the envelope to under the tree.

This workout is designed to get harder and harder each round. We start with a simple drill in the first round and add complexity each round (particularly on the bands and medballs). This allows our clients’ bodies to prepare for the final, most difficult round.