The importance of protein for fitness

If you take part in exercise and fitness you have likely heard about the importance of protein for recovery to maintain and build new muscle. As protein is hard stored in the body, regular adequate protein intake is essential for maximum recovery and getting the most out of your workouts. The best forms of protein to take are complete proteins these hold the full 8 essential amino acids for maximum recovery and repair. Complete proteins come from meat such as chicken, turkey, beef, pork, as well as fish and eggs.

Protein needs for athletes

People have the perception that only people who take part in resistance training require a high amount of protein but this is not the case. Athletes, who take part in long distance endurance running and sports like soccer, Gaelic football and basketball, require protein for strength and maximum performance.

The average adult needs 0.8 grams of protein per kilogram (2.2lbs) of body weight per day.

Strength training athletes need about 1.4 to 1.8 grams of protein per kilogram (2.2lbs) of body weight per day

Endurance athletes need about 1.2 to 1.4 grams of protein per kilogram (2.2lbs) of body weight per day

Soccer, basketball ,GAA players need about 1.2 to 1.4 grams of protein per kilogram (2.2lbs) of body weight per day for power and strength in their respective sports.