Rule out possible physical causes of negativity, anxiety

5:17 PM,
Aug. 31, 2013

Much of how we view the world is habit. By creating a habit of gratitude we can learn to "see the glass as half full."

Written by

Jeff Schneider

Question: I tend to feel more negative feelings than positive ones and most of the time I feel agitated and unhappy. I also have a tendency to see the "glass as half empty" rather than half full. Do you have any suggestions on how I can change these things so that I can feel calmer and more peaceful?

Answer: Thank you for sharing and acknowledging your painful tendencies and for asking your question. I want to acknowledge you for identifying your tendency to see the glass as half empty, which reflects that you are insightful and taking responsibility for how you feel. It is truly painful to live in a ...