Stick with it for just a few minutes per day. Over time, your small actions will add up to large change.

1 + 1 + 1 + … = A LOT

YOU for Business

WHAT OUR USERS SAY

“I had lost my way and was barely existing through each day. I’ve found that my joy has come back through the daily actions and Keep-it-up. Thank you for helping me”

-Toni, Dubai

“It’s incredible how much has changed in the last months. Especially when it comes to self-love, leaving my comfort zone, ending procrastination or focusing on the right things”

-Nina, Germany

“Support from the community has been amazing, being able to share without judgment was healing. The actions push me out of my comfort zone. Most of all I am happy.”

-Lucy, UK

WHAT THE EXPERTS SAY

“On no other platform have I seen such an engaged community. People are really open, reflective and being honest, and that’s one thing we really cherish.”

JAMIE OLIVER

Phenomenon in food

“Why dream about being different someday when you can do something differently today? There is no such thing as an insignificant behavioral change, and YOU helps you make them regularly. Micro-actions are HUGE!”

CAROLINE ARNOLD

Author of “Small move, big change”

“I believe that practicing micro behaviour changes can lead to people being able to make bigger changes in their lives and improve their ability to handle change.”