hey, im considering trying creatine again and had a few old tubs of it laying around and thought id try to find out if they are vegan--so i'm emailing a few companies to askadd to the list if you know of any!

If ya'll remember a few years ago when Mark McGwire played baseball, used creatine and everyone made a big stink about it. Did he use the same creatine that we are talking about today?

1. Yes, creatine is pretty much the same if it's monohydrate, which is pretty much all that was available during the 90s when McGwire was making headlines.

2. The "big stink" was due to two factors - first, that people still were freaked out by creatine back then as it wasn't commonly used except in bodybuilding and some athletics, and two, that McGwire was continually trying to pin creatine as being the key to his bulk as if it were something magical (which helped bring creatine into the public eye since most hadn't heard of it until it was in the news). Considering we know what we do today about major league baseball's rampant steroid use, it's pretty clear as to what was likely the key to his success

_________________"A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous

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