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Garbhasana or Child's Pose is a bend, which stretches and releases the spine and lower back.

You can use this pose as a warm-up pose, a resting pose or a counter pose for a back bend. You should experience your spine lengthening when you drop the weight of your hips to your heels and relax your head to the floor. Breathe evenly throughout the pose and imagine your body relaxing with each breath. Extend your arms forward instead of keeping them next to you to stretch the shoulders. Place your forehead on the on your folded arms to reduce the pressure on the forehead or to enable your forehead to touch the floor. This pose is very comfortable and safe for all except for the people with knee problems or high blood pressure. Keeping a bolster between the knees to keep place upper body, arms and head will make the pose more comfortable and helps pregnant or obese people. Placing a thick blanket between the heels and buttocks and sitting on it will help you to sit, while reducing the strain on knees and hips.

ABOUT ME

I am Hajnalka and MintYoga is my personal brand what I set up to teach Traditional Hatha Yoga.

Teaching yoga for me is a complete joy, and I am learning every day from the people who come to my classes.They are my inspiration. I have lived in the United Sates for 9 years, where I met the deeper level of yoga, and graduated as a Certified Kripalu Yoga Teacher (RYT 200).But my connection to the European culture brought me back to Budapest, where I was teaching many classes until I moved to England. Now I am setting up my classes in Bournemouth, in this beautiful city by the sea, and invite you to continue this journey with me.