It's true!Good form really is everything.

I wrote a couple weeks ago about how I was sooooo sore from working out—but I didn't even know what sore was,honey.My butt muscles—right in the middle of each cheeks,way in there—are aching,smarting,generally on fire.Why?I started paying more attention to my form when doing the squats in the Body by Glamour workout.You've got to keep your shoulders pulled back and really stick your butt out and up when you squat like you're about to put it down into a chair.And I'm doing the sets kind of close together,minimizing the rest time between them to just keep the pressure on.Whew!I'll share any other form tips I figure out as I go along…you guys do the same!

I wrote a couple weeks ago about how I was sooooo sore from working out—but I didn't even know what sore was,honey.My butt muscles—right in the middle of each cheeks,way in there—are aching,smarting,generally on fire.Why?I started paying more attention to myformwhen doing the squats in the Body by Glamour workout.You've got to keep your shoulders pulled back and really stick your butt out and up when you squat like you're about to put it down into a chair.And I'm doing the sets kind of close together,minimizing the rest time between them to just keep the pressure on.Whew!I'll share any other form tips I figure out as I go along…you guys do the same!