Yoga is so such more then just stretching and meditation. Yoga instructors focus on teaching you breathing exercises that are known to aide in relieving stress. Many say the relaxing environment leaves them feeling at peace, energized and optimistic!

Not only is yoga good for the soul it's also safe, which means limited injuries. These exercises are not strenuous or difficult. They often only consist of stretching, laying, bending and can be performed right in your living room.

The most beneficial part of this soothing lifestyle is it's ability to increase health risks such as, lowering your blood pressure and improving your cholesterol.

There is a bonus! Yoga tones the body, strengthens muscles and can burn fat.

You can find yoga classes online for your convenience or sign up for a class near you. Sometimes being in a group setting can be very encouraging!