The “A-ha!” button just went off, and you finally understand how to move through the part of your life that has been so stuck. You feel relieved and grateful for those kind eyes witnessing and supporting you. Whether it is a difficult life transition, working to make your intimate partnership more fulfilling, or struggling to get through a period of depression, a therapeutic relationship can make all the difference.

Through thought-provoking conversations and activities, counseling and coaching help you work through the present to reach your desired state. Similar to the caterpillar’s process of metamorphosis, moving toward a “desired state” means moving through various stages of change. Your counselor or coach will walk beside you on your journey of transformation and empowerment.

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