=)I had a dream about you a few days ago. I went to California to meet up with you. I/we (?) were on a bus. At one point we were in the goth club, and the very beautiful Maki was there, in the background. Odd dream. Unsettling, yet seemed prophetic.

I would suggest using coconut oil instead of vegetable/canola oil whenever possible.

Edit: what the heck, here is where I'm at right now. I don't think I took any good photos from December that are the same angle.

Yesterday I didn't do any other workout, so today I focused on lower body. I could only do two sets or so before my muscles turned to jello.. used 30lb dumbbells to start for all of them, then moved down to 25lb:

15 min cardio followed by upper body workout with three crunch sets too, today. Started with 20lb dummbells, was too light and stuck to 25 for the 2nd and 3rd set, except for triceps, and more for some shoulder exercises.

Hey Adam! I was cruising the Caribbean last week, with no internet access, so haven't checked in on your journal for a while. Looks like you're doing great with consistency, and that's awesome! I need to get back on track, so it's inspiring to see you're still on!

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