Nutrition gets a lot of attention in fat loss circles, but should you really be focusing on it when you are trying to gain muscle? Absolutely!

In the following article, i answer 5 of the most burning questions about a diet to gain muscle. I know this is going to help clear up confusion on the topic as I receive a number of emails from people every week regarding this exact topic.

Be aware, this is not a long term approach but rather a short term plan to be used on occassion.

It involves carb manipulation, sodium manipulation, intense training and attention to details, but if you follow it, you will set yourself up for a great result to peak on a specific day 14 days away from…

The shoulders are a very important part of any physique. They give a person a more muscular and powerful look. They also make a person appear wider and broader which can intimidate others. Many of the top bodybuilders and fitness athletes have to work extremely hard to develop full, proportional shoulder development to showcase on stage. But it is just as important to have nice full shoulders to fill out…

About Joey

Hey everyone, my name is
Joey Vaillancourt and I am a former skinny/out of shape guy who turned his entire life around by doing the same thing you are doing today…searching for answers to a better body.

You see, I was not a certified personal trainer straight out of a well respected university graduating with top honours with a Kinesiology degree. I actually graduated with an Electronics degree (I’ll talk more about that after).