8 Awesome Healthy Berry Smoothie Recipes – Part 2

They’re rich in nutrients, antioxidants and phytochemicals which may help prevent (and, in some cases, reverse) the effects of aging, cardiovascular disease, arthritis, diabetes, high blood pressure and certain types of cancer.

BLUEBERRY SMOOTHIE
1 cup frozen blueberries
8 oz fat free yogurt
milk to thin (Skim is fine)
Process in blender. Because the berries are frozen, the result is almost like a malt. If I use plain yogurt, I add a
little sugar or Equal and sometimes vanilla. Or, I have used blueberry or lemon yogurt. Makes 2 servings.