Tricep Extension, Dumbbell, Overhead, Kneeling

Type:Arms

The Dumbbell Kneeling Overhead Tricep Extension is an effective exercise for developing and strengthening the the triceps. The kneeling position will restrict the amount of momentum you can generate, therefore more effectively isolating the triceps. Below you will find a video tutorial and step by step instructions on how to perform the Dumbbell Kneeling Overhead Tricep Extension.