Recipes

These energy balls are a super healthy replacement for packaged/processed protein/energy bars. They are a quick hit of energy for pre and post workout and are a nutritious snack to have on hand for when you might reach for something sweet during that 3pm crash.

Ingredients:

10-12 medjool dates, pited

½ cup raw almonds

2 tbsp cocoa powder

2 tbsp melted coconut oil

¼ cup unsweetened coconut + more for rolling

Instructions:

Place the dates and almonds in a food processor and process until well combined

Add the coconut oil and cacao and blend again until a dough begins to form

Brynn Burstyn Nutrition

Hey there, I'm Brynn! I help clientsaddress their health concerns in order to live an abundant life of health and happiness. I'm a Registered Holistic Nutritionist, Crossfit Level 1 Trainer, and lover of all things health and fitness! When I am not blogging or on Instagram, you can find me in the kitchen creating new recipes, or checking out new restaurants around Toronto. Read more

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