Place chicken in crockpot. Pour in the Salsa, pour in the broth - cover it up and turn the pot on.

WW Points Values: 3 pts. per serving

Brown Fiesta Rice

Prep time: 5 minutesCook time: approx. 45 minutes

In a 2qt (or larger) sauce pan, pour in a little Extra Virgin Olive Oil - about a tablespoon. Then, pour in 1 cup brown rice and toast it a little over medium heat. Add 1 cup of liquid from the crockpot and 1 cup water, cover and simmer for 45 minutes or until the liquid is absorbed.

About

What do Pika's eat? No, I'm not talking about the cute little rodents that live in the mountains of China and the Rockies here in the US. I'm talking about what do I eat? As I try to shed the weight that has crept on the past decade or so, I'll share what I'm making and, when I calculate, the Weight Watcher's points per serving.