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blocked nose

i often getting cold bcz of eating some pastry items,choclates and drinking cold water.don't know whats d reason behind it.couldn't able to cure it by using tablets.most of them will used to say it will gone off within 1 week..But i always used to suffer a lot for 1 month.please anyone help me

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i often getting cold bcz of eating some pastry items,choclates and drinking cold water.don't know whats d reason behind it.couldn't able to cure it by using tablets.most of them will used to say it will gone off within 1 week..But i always used to suffer a lot for 1 month.please anyone help meTry to eat fruits with vitamin C oranges or lemons. When having a cold the best thing to do is to take supplements with vitamin C. What kind of pills have you been using?