Recipes

On a quest to healthier baking and eating, I’ll be doing a lot more modifications to original recipes. One of them is to substitute plain white flour with oat flour. Now some of you may think, what is oat flour? Oat flour is essentially finely processed ground oats. Are your minds blown? Well mine was…

The other day when I went to with my parents to do grocery shopping, I saw a large box of nectarines for $5 per box. This sent an instant signal to my brain telling me that I had to buy it even though I may not be able to eat it all. The thing is,…

Cookies, cookies and COOKIES. Who loves cookies? Who doesn’t??? How could you not? My inner fitblr tells me NO! Sugar is bad. sugar makes you sleepy, lethargic and can lethally knock you out for a few hours. (At least that’s what happens to me when I eat anything containing sugar) It’s a terrible habit and…

It’s been cold here in Melbourne lately and so it just happens that I have a tendency to eat more comfort foods. To me, comfort food is something that gives you the warm fuzzies but is also nourishing and good for you. So good that after eating it, you still feel good on the inside…

I’m always on the lookout for healthy ways to spice up my breakfast in the mornings. Early this year discovered this fantastic idea to use up sweet potatoes and include it as part of a healthy meal in the morning. It’s very filling and so satisfying, because it’s like having dessert for breakfast. So here…