Honey helps you deal with a wide range of ailments. Here are the science-backed reasons behind having this mineral-rich, anti-inflammatory sweet liquid regularly.

The healing properties of honey are well-established. Rich in minerals like iron, calcium and magnesium, this cholesterol-free and sodium-free thick liquid helps you reap a host of health benefits, that have already been recognised by naturapathy and ayurveda. Now, a growing body of scientific research also proves the therapeutic potentials of honey. According to a study published in the journal Pharmacognosy Research, honey plays a significant role in the treatment of a wide range of diseases owing to its phytochemical, anti-inflammatory, antimicrobial, and antioxidant properties. Flavonoids and polyphenols, which act as antioxidants, are the two main bioactive molecules which are present in honey. Starting from helping you tackle various health issues like diabetes mellitus, respiratory, gastrointestinal and cardiovascular issues, there are are other benefits that honey yields.

1: Helps you get rid of cough and coldAccording to a study published in the journal Pediatric Reports, Honey is a sweet viscous liquid with a complex chemical composition of carbohydrates, free amino acids, vitamins, trace elements and flavonoids. It has anti-bacterial, antiviral and anti-inflammatory properties. So it is active against common bacteria found in the upper respiratory tract such as staphylococcus aureus and streptococcus faecalis, amongst others. Honey is used in traditional medicine for the treatment of cough. Another study published in the journal Pediatrics suggested that just two teaspoons of honey a day can help cure the persistent cough of your little one, thanks to its antimicrobial properties.

2: Beneficial in cutting down those excess kilosYou must be knowing that drinking warm water with honey along with a splash of lime in the morning, is reportedly known as an effective anti-cellulite treatment. Furthermore, it also helps increase your metabolism. According to a study published in the Journal of the American College of Nutrition, honey can help control your appetite. If you tend to have honey before bed, your body begins to burn more fat during those early hours of sleep. Also, replacing refined sugar with honey can be a good idea.

3: Improves your immunityHoney contains antioxidant and antibacterial properties which help enhance your digestive system and boost immunity. Moreover, it is also a powerhouse of antioxidants, which are very efficient for the removal of free radicals from the body.

4: It can help you sleep peacefully
Are you a night owl? Do you find it difficult to get that good night’s sleep? Then, you should opt for honey. Yes, you have heard us here! Use that milk and honey remedy to fall asleep quickly. What you should do is – add a teaspoon of honey to that hot glass of milk. Honey may help release serotonin (a neurotransmitter which tends to enhance your mood). Also, the body converts serotonin into melatonin (a chemical compound which helps regulate the length and quality of sleep). Ta da, you will be able to get that much-needed sleep.

5: Heals your wounds
According to a study published in the Asian Pacific Journal of Tropical Biomedicine, honey can be effective wounds, burns, skin ulcers and inflammations, as the antibacterial properties of it can allow you to speed up the growth of new tissue to heal the wound. Another study published in the British Journal of Surgery revealed that it has shown remarkable improvements on wounds. Honey has antiseptic properties which help inhibit the growth of certain bacteria and also keep external wounds free from infection. Not only this, it reduces swelling, pain and even scarring owing to its anti-inflammatory properties.

Published: March 4, 2019 8:41 am | Updated:March 4, 2019 2:22 pm

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