SPEED IS ONE OF THE MOST IMPORTANT ATTRIBUTES IN AN ATHLETE

At GSA we specialize in bringing out the full potential in each of our clients, whether they are beginners , intermediates or professionals. If you are considering being a professional athlete you must take your game to the next level . Or ifto you areand just looking to improve your overall fitness level, GSA can help you accomplish that goal as well.The Training Programs include drills and exercises that improve strength,power, speed,and quickness,with an emphasis on legs and core. Our programs seeks to improve athletic development such as coordination and balance,spatial awareness,and flexibility. The ultimate goal is to build a stronger,quicker,more agile and injury resistant athlete. Multiple exercises will be used to teach proper biomechanics and strengthen the whole body in a progressive approach to power and speed development.
Contact us today for a free evaluation oror for more info.
Email: gsa1@bellsouth.net
Phone: 478.256.3422