Starting and running your own business comes with a certain amount of stress – that much is a fact of life. Some business owners may find it difficult to cope with high levels of stress, at the same time as working to keep their businesses on track for success. And while stress can’t be eliminated entirely, learning to effectively manage your stress levels can make a huge difference – not only to your personal quality of life, but subsequently to your business, too.

For those at the head of some of the largest corporations in the world, stress management is an essential part of what separates them from their peers. Taking advice from the greats can help you to improve your own stress management, and we’ve created an infographic, below, to allow you to do just that:

Side note: The EA Group can help you to achieve balance and prioritize your day. We provide virtual executive assistance to businesses and busy individuals including but not limited to business support, social media, research and project management. Our goal is to help you stay more focused on productivity and get more accomplished, at a fraction of the cost of hiring a full-time employee.

For more information, send an email to Deborrah - dashley@yourpersonalea.com or visit yourpersonalea.com and request a free consultation today.