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heat

Body heat is a health condition that commonly occurs when you are exposed to high temperatures. In such situations, the body cannot cool itself to keep its temperature within the normal range. Your body will tend to cool through sweating which may not be sufficient hence the temperature will keep rising. This can lead to dizziness, nausea, dehydration and muscles cramps.

Ways to reduce your body temperature at home

Aloe vera

This is a popular remedy for reducing your body heat. Aloe vera has both cooling and soothing properties that help in maintaining the normal temperature of your body. Rub fresh aloe vera gel all over your body then leave it on for half an hour. Take a bath after that. Repeat this daily until your body temperature is normal. Drinking a glass of aloe vera juice made of two tablespoons also works effectively.

Indian gooseberry

Commonly known as amla, Indian gooseberry is a very rich source of vitamin C and helps in reducing the body heat. Add a little sugar to amla juice and drink two times every day to help prevent heat stress. You can also mix this juice with raw honey and lemon then drink the mixture when your stomach is empty in the morning.

Poppy seeds

Opium is their commonly known name. Poppy seeds give your body a cooling effect hence regulates the temperature of your body. Crush some poppy seeds and mix with sugar. Take this mixture once a day to avoid excessive body heat. Another option is to eat some seeds before sleeping.

Buttermilk

Buttermilk is also a useful home remedy for reducing your body heat. It helps women with hot flushes as well men with a high metabolism. Besides this it provides essentials minerals for the body that you lose when sweating. Drinking one glass o buttermilk as part of your breakfast keeps your body cool all day long.

Watermelon

Watermelon helps to quickly regulate heat loss because of its water content that is high. It is also a potential detoxifier which helps with removing toxins from your body. These harmful toxins can contribute to heat stress. Eating watermelons more so during summer keeps your body hydrated.

Body heat is just a condition but should be taken serious since if it is not treated in due course, it may lead to heatstroke. Nursing and pregnant, older adults and young kids are more susceptible to body heat. Take the right step and make use of these simple remedies.