On-the-Go Tips

Healthy Tips When Time Is Short

The Mediterranean lifestyle focuses on foods prepared in your own kitchen. But even if we make a conscious effort to cook more at home, there are still bound to be occasions when there is not enough time.

This doesn't have to interfere with your healthy habits. You still have many nutritious foods to choose from when you are short on time and many of them will fit into a Mediterranean meal plan.

Keep These Foods Handy

Low-fat yogurt, non-fat yogurt, or low-fat Greek yogurt.

Mix 4 ounces of yogurt with some fresh berries and sprinkle some chopped nuts on top for a quick snack that you can eat on the run.