Thursday, 26 December 2013

these were my AIESEC friends. we spent our Saturday night at Paris Van Java - Bandung. Started from left to right - Me, Jacob, Vishal, Rina and Annie. Jacob comes from Australia, he is 18 years old.Vishal comes from India in Chanai exactly, he is 21 years old.Annie also comes from Australia same like Jacob. she stays in Melbourne and a student in Monash university at there. she is 20 years old.

we invited them to our program which was called "PAUD" Pendidikan Anak Usia Dini. they were teaching the left behind children.

Saturday, 5 November 2011

When we were kids, our mom made us taken an afternoon nap. We used to hate it and chose to play intead. However , as we become older, it’s hard to steal a little time to sleep in the day to rest our body because we are busy with our study, job, and other activities. Errrrr

Do you know that taking a nap gives you numoreous benefits? Some experts reveal that taking a nap for a while can decrease the pssibility of death by heart attack, especially in young men or women. A reseach in greecealso shows that taking a nap for half an hour, at least three times a week, reduces the risk of a heart attack by 37%. Other studies have also shown that napping is good for our mental health. A deep sleep in the middle of the day has other benefits such as :

1.INCREASES PRODUCTIVITY

It’s not good to force our body to work all day long. If you drink a cup of coffee to rest your mind, why don’t you replace it with a nap? It only takes 10 to 20 minutes to freshen you up. As we nap, our body, eyes, and mind will get a deeprest. When you wake up you will be more alert and more focused on your work. If you think napping is impossible for busy people like you, look at the japanese people, they are used to taking a ‘’power nap’’ for at least 20 to 30 minutes a day during lunch break to increase productivity. Some japanese offices even have napping rooms ready for their workers.

2.PROMOTES IDEAL WEIGHT

Some researches believe that sleeping at noon promotes a good body metabolism that results in an ideal weight. We can say that it’s a cheap and nice way of losing weight.

3.BOOST BRAIN PERFORMANCE

Some researches state that people who take a nap are faster in problem-solving and smarter in taking decisions. Taking a nap also improves our creativity and sharpens our senses and memories

So, just take a nap wherever you are guyssssssssssssssssssssssssssssssssssssssssssssssss

Thursday, 3 November 2011

Red is the colour of blood and valentines and tends to connote passion and anthusiasm, which sounds a lot like the reds. Reds are happiest when they are influencing or entertaining other people like blues, they are comfortable taking risk and enjoy trying new things.... they get bored if they have to do same do thing all the time. They are the charming, playful, spontaneous, talkactive types who energised by being the centre of attention. They are motivated by recognition...they want to be liked! Other style see them as unfocused. Procrastinators who make do the rule as they go along, be appreciate their talents as great promoters who can sell anything

Ms. Winny says that above the all is not only about my personality but also my behavior LOL >.< you’re the best teacher

Andiiiiiii hmmmm dia almost look like me , he’s love listening to music.. i ever like him and also him too, But.. i realized that we were so far away and separate and it’s impossible to makes us together with the different world.. it’s really hard! I trust it ! and i made decisions that we must broke up this relation.. and we are lost contact..perhaps, his mad with me. It’s okay and no problem i trust one day you will understand what i mean.. YOU’RE THE BEST MOTIVATOR THAT EVER BE MINE AND ALSO I EVER HAD ;) entah mengapa dia selalu bisa naikin the mood quality of my study LOL >.<

9.FERANIKA

Fera ini juga sam ceritanya seperti nella and nizar.. But, her and andi just the same city and the same school.. not for being classmates hahahah they’re from tanjung pinang.. fera sering kesel sama galuhhh nihhh

THIS SWEET MEMORIES NEVER EVER I FORGET ! THIS IS SOOO SPECIAL MOMENT ABSOLUTELY MEMORIES ! semoga kita bisa ketemu lagiiiiiiii ya semuaaaaa aminnn! I LOVE YOU GUYS ! STILL BE THE BEST WHEREVER YOU ARE AND STILL BE YOUR OWN WAY ! :’)