The old adage “add years to your life and life to your years” couldn’t be truer than when it comes to physical activity. It really is worth dragging yourself off the couch for 20 minutes and getting moving. Your body will thank you. These days we don’t have the excuse of not wanting to miss our favorite TV show because you can either just record it or watch it online later on! Here are 6 ways to increase your daily physical activity: