As the temperature starts to drop and the weather changes, so does your skin

The colder temperatures can result in decreased circulation to the skin and widened capillaries, which can cause dull, dry, itchy or irritated skin. In fact, during winter, your typical skin type may shift. Oily skin may become combination, combination skin may become dry and dry skin may become red with excessive dry patches. Regardless of skin type, the biggest winter skin challenge, by far, is keeping skin moisturized.
In order to maintain healthy skin through the tough winter months, it is a good idea to update your skin care routine to match the changing weather. Here are a few simple steps to help winter- proof your skin.

Exfoliate

It may sound counter-intuitive, but gently exfoliating can actually help lotions and creams work better. The skin sheds dead skin cells continuously and, unless removed, those dead skin cells can keep moisturizers from fully sinking into the skin. TheSonya ® Aloe Deep-Cleansing Exfoliator is a gentle exfoliator that assists the natural processes of the skin with the perfect combination of soothing Aloe, natural softening jojoba beads and smoothing glycerin. It is gentle enough to use twice a week and contains the moisturizing benefits of Aloe.

Upgrade Your Moisturizer

Many of us need a creamier face and body moisturizer during the winter. Even if you only use lightweight lotions most of the time, you may find that during the winter months, you need something a bit richer. For your face, combine the Sonya ® Aloe Balancing Cream with Sonya ® Aloe Nourishing Serum for optimum day and night moisturizing.

Moisturize Immediately After the Shower

Studies have shown that applying body lotion in the three – minute window right after you shower is best. By moisturizing quickly, you can take advantage of the moisture on the skin and lock it in with lotion. Aloe Lotion and Aloe Moisturizing Lotion both have a high content of pure, stabilized, patented Aloe to help moisturize and soothe the skin. Each formula also provides collagen and elastin to assist in keeping the skin smooth and supple. Both products are a good choice for applying to dry, chafed, wind-blown or weathered skin. For a lighter texture try the Aloe Lotion to deliver moisture to the skin’s surface. If you prefer a thicker texture, try the Aloe Moisturizing Lotion. Both are excellent choices to help replenish lost moisture and restore skin’s soft, silky feel.

Don’t Neglect Your Lips

Dry, cracked lips are not uncommon in the winter. And many people make it worse by licking their lips, in an attempt to restore moisture, only to have the cold air suck away the moisture, leaving lips irritated. To combat this effect, try Forever Aloe Lips ®. Forever Aloe Lips ® soothes and moisturizes chapped and dry lips. The unique blend of Aloe, jojoba and beeswax combine to deliver moisture and preserve moisture loss creating the finest lip product on the market.

Apply a Touch of Color

Cold weather undoubtedly means more time indoors for most people. For many of us, this means we may lose a bit of our “natural glow” from time spent outdoors. But there’s no reason you can’t try a tinted moisturizer that comes with a little color. The aloe BB crème was created to hydrate, prime, conceal and offer sun protection, all while creating a soft, luminous glow, leaving the skin looking natural and flawless. This unique formula contains clinically tested botanical extracts to help firm and smooth your skin’s appearance. Incorporating these simple tips and changes can help you gear up for the winter elements and keep your skin glowing – even in the shortest and darkest of days!

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Cooler temperatures come with their own set of challenges. Unlike summer where we are engaged in many outdoor activities, in the winter we are more likely to find ourselves gathered with family and friends in warm and cozy indoor environments. And with all that coziness, stale air and germs can thrive. Not to worry, because Forever Living has the perfect combination to help prevent you from singing the winter blues.

FOREVER HAND SANITIZER WITH ALOE & HONEY:

Hand washing is recognized by the Centers for Disease Control and Prevention (CDC) as one of the most important ways of preventing from spreading. Now you don’t have to get caught with ‘germy’ hands at work, the gym, school activities, grocery stores, shopping malls and family outings. Instead take our new convenient 2-oz bottle of Forever Hand Sanitizer (Item #318) with you wherever you go.

And we mean wherever because that is the only way to ensure that you and your family are protected, especially when soap and water are not readily available. The skin-soothing, stabilized aloe and hydrating honey really soften and moisturize as it cleans – not to mention its beneficial scent of lemon grass and lavender. Breathe in these invigorating aromas and rub into hands together generously wherever and whenever possible!

FOREVER ABSORBENT-C:

A study by the National Institute of Health recommends 200 milligrams of Vitamin C daily. Foods high in Vitamin C are also recommended for a healthy diet. However, since Vitamin C is water-soluble humans are unable to make their own, so we must continue to replenish our bodies with this powerful antioxidant. Science has shown that Vitamin C is used up more rapidly during stressful situations. Don’t let your immune system be anything but robust and powered by Forever Absorbent-C (Item #048).

FOREVER BEE PROPOLIS:

Allow Forever Bee Propolis (Item #027) to give you added support for your body’s natural defense. Propolis has natural substances that help reduce the load on your body’s immune system. And Forever Living’s Forever Bee Propolis is gathered from pollution-free regions to further assure purity. Keep this cool weather warrior on hand ALL winter long to help support your precious immune system!

FOREVER ECHINACEA SUPREME:

Forever Echinacea Supreme (Item #214) can also boost your immune system to help you stay healthy in winter and all year. Its synergistic combination of Echinacea, Goldenseal, and Grape Seed Extract make Forever Echinacea Supreme superior in its ability to support your body’s defenses. Echinacea has a long tradition of supporting the body’s defenses. Be sure to have this around your house to support the entire family’s health and wellness this winter!

Along with a healthy diet and some moderate aerobic exercise, such as walking, these Forever Living Products will help provide the boost you and your family need to support your health this winter!

Gluten is a large protein found in wheat and certain other grains – barely, spelt and rye. Many people can have difficulties digesting gluten, and for an estimated 1 out of 100 people, gluten can trigger an immune system response that may lead to impaired nutrient absorption and wide range of other symptoms throughout the body.

With the increasing awareness of gluten and the desire of many to follow a gluten-free diet, the vast majority of products Forever Living offers are gluten-free. This means they test at levels far less than 20 part per million (ppm) of gluten – the level set by the US Food and Drug Administration for gluten-free claims. For those trying to avoid or limit gluten in their diets, several Forever Living products can help to provide needed nutrients, and support digestion and energy levels.

Products such as Forever Daily™ can help to provide a full complement of vitamins and minerals. Additionally, products like Forever Aloe Vera Gel™ can help support digestion and absorption of nutrients and Forever Active Probiotic® can help to promote adequate nutrient utilization. Essential fatty acids also play a role in supporting immune function and cellular health. Forever Arctic Sea® provides a balanced blend of the essential Omega-3 fatty acids – DHA and EPA. ARGI+® provides 5 grams of L-arginine per serving, which supports nitric oxide production in the body and helps to support circulation, to foster nutrient delivery to cells and tissues throughout the body.

In addition, because some people may experience skin irritation from personal care and cosmetic products that contain gluten, flawless by Sonya™ and Forever Living’s Personal Care products have been formulated, whenever possible, without gluten-containing ingredients, and the majority of these products are gluten-free as well.

In keeping with our commitment to providing the highest-quality ingredients and products, Forever Living’s products are routinely tested for gluten, to ensure that those following a gluten-free lifestyle can be comfortable in their product choices and support their overall health and well-being.

FEBRUARY IS AMERICAN HEART HEALTH MONTH. HERE ARE A FEW SIMPLE HABITS THAT YOUR HEART WILL THANK YOU FOR.

Move More

A recent study at Indiana University showed that healthy adults who entered an exercise program with a partner were significantly more likely to stick to the program. Make a commitment to your partner and to your heart to exercise regularly. Challenge each other to see who can rack up the most miles, or pick a local race to train for and compete in, together.

Eat Better

The American Heart Association recommends eating at least 4.5 cups of fruits and vegetables a day. One of the best things about eating fruits and veggies is that you will be less hungry and less likely to splurge. For optimum heart health, try to eat these 10 foods every day: apples, avocado, bananas, blueberries, broccoli, carrots, kale, oranges, spinach and tomatoes.

Sleep well

Recent findings by Chicago Medical School show that people who sleep less than 6 hours a night are twice as likely to have a heart attack. Good ‘sleep hygiene’ can help you fall asleep faster and stay asleep longer. How can you achieve this? Keep a set schedule, avoid caffeine and alcohol before bed, create comfortable environment in your bedroom and start a relaxation routine.

❤ And of course, the combination of formulas in Forever Living’s new En-Argi™ Pak (Item #:460) can take your energy to a higher level, while providing valuable vitamins, minerals and nutrients your body needs for optimal function. Energize!

The brain – what can we do to improve its performance?

For the past few years, the World Health Organization (WHO) has dedicated a week each year to the brain. The idea behind this is to attract the attention of doctors, scientists, teachers and parents alike to one of the body’s most vital organs, which is not only responsible for generating thoughts and actions, but also happens to be the intelligence and personality headquarters of each individual. The quality of one’s life is very much dependent on how well the brain functions.

Not taking full advantage of the capabilities of the brain is often times the cause of distress. The loss of efficiency due to the premature brain aging, mental illness or cerebral vascular accidents can result in lower self-esteem. All these problems have become almost commonplace in today’s society, and yet the issue of properly stimulating the brain draws very little attention. It is almost as if the brain is our “forgotten organ.”

Free radicals, the brain’s Enemy No. 1!

Throughout the course of our lives, all the body’s cells, including nerve cells, are constantly bombarded by unstable chemical compounds, referred to as free radicals. These are formed in the body during all life processes. They are highly harmful, as they damage the DNA of cells and can lead to death of the cell itself. The amount of these free radicals constantly increases with age.

The extent of damages caused by free radicals depends on the effectiveness of the antioxidants used to combat them. Only antioxidants can help us avoid, or even reverse any nerve cell-damaging processes. Therefore, antioxidants can be used to prevent and treat any degenerative changes in the brain. They can help improve memory, and can significantly postpone the aging process of the brain. Keeping this in mind, the best favor we can do for our brains is to make sure we supply it with a sufficient amount of antioxidants.

…and you can stop aging immediately!

The strongest natural antioxidants come from the Chinese Wolfberry fruits (Lycium chinense and Lycium barbarum), combined with licorice root extract, which has regenerating properties. Both these components can be found in Forever Lycium Plus.

Vitamin C is also regarded as one of the most important antioxidants, as it helps maintain the efficiency of arteries that supply blood to the brain. It helps reduce the risk of blood clots (also learn about Xarelto), which in turn lowers the risk of stroke and developing Alzheimer’s disease. Forever Lite proves to be a great source Vitamin C.

Another important antioxidant is the element selenium. A selenium deficiency can be the cause of having a bad mood, anxiety, as well as memory impairment. Sadly, the diet of the average American consists of only a quarter of the daily requirement of selenium. Forever Nature-Min is a great supplement for this. Selenium can also be found in Forever Garlic-Thyme.

Selenium is often associated with Vitamin E, another super-vitamin for the brain. Vitamin E helps protect the brain by:

neutralizing the free radicals that damage brain cells

regulating the “communication system” between brain cells

regulating the immune system, which reduces inflammation in the brain that can, ultimately, lead to stroke and dementia

reducing the formation of atherosclerotic plaques that restrict the flow of blood through the arteries that supply blood to brain tissue

It is also key in delaying the symptoms of Alzheimer’s.

Therefore, there are many reasons why it is beneficial to regularly take Vitamin E supplements. Statistics show that about 30 percent of Americans suffer from a Vitamin E deficiency. Thankfully, Vitamin E can be found in Forever Lite. In addition, Forever Lite contains:

Thiamine (Vitamin B1), whose deficiency is more and more common among young people. Thiamine is effective in the treatment of depression and sleep disorders, and it can also help improve memory. It has also been found that thiamine is the best mood-boosting food supplement, especially for women.

Niacin (nicotinic acid). Niacin deficiencies are the cause of low brain efficiency and the increase of cell damage by free radicals. Niacin can help improve memory in people of all ages.

Vitamin B6, which has a huge influence on neurological function. Deficiencies of Vitamin B6 have been known to cause irritability, depression, fatigue, and memory loss. Studies show that Vitamin B6 deficiencies are extremely common.

Folate (folic acid). The most common neuropsychiatric manifestation of a folate deficiency is depression. Older people are especially vulnerable to a folic acid deficiency. The deterioration of intellectual functions in the elderly may be a result of poor absorption of the compound. Folic acid protects against strokes and prevents the occurrence of Alzheimer’s. Only 10% of Americans receive folic acid in sufficient quantities.

Nutrient deficiencies in the brain are hardly detectable, as people with these deficiencies do not exhibit the normal symptoms of malnutrition. We live in a world of “quality starvation”, because our normal diets do not contain many substances that are crucial for the proper functioning of the brain. For this reason, it is important to supplement the diet with mineral and vitamin supplements.

After the age of about 30, bone thinning is a natural process and cannot be stopped completely. Whether you develop osteoporosis depends not only on the thickness of your bones early in life but also on your health, diet, and physical activity later in life. The thicker your bones, the less likely the bones are to become thin enough to break. Young women in particular need to be aware of their risk for osteoporosis and take steps early to slow its progress and prevent complications.

A lot of physical activity during the preteen and teen years increases bone mass and greatly reduces the risk of osteoporosis in adulthood. If you eat a diet adequate in calcium and vitamin D and exercise regularly early in life and then continue with these healthy habits, you may be able to delay or avoid osteoporosis.

Healthy Balanced Diet

Eat a nutritious diet that includes adequate amounts of calcium and vitamin D. Both are needed for building healthy, strong bones. Vitamin D is vital for calcium absorption in bones and to improve muscle strength. Getting more vitamin D may help prevent falls in older people who are low in vitamin D. And some studies show that taking vitamin D may reduce the chances of breaking a bone.

Natural Supplements

Talk to your doctor about measuring your vitamin D to be sure you are getting enough. The best source of vitamin D is exposure to sunlight. Vitamin D is also added to milk, some calcium supplements, and many multivitamin supplements.

Physical activity

Get regular exercise. Weight-bearing exercises, such as walking, jogging, stair climbing, dancing, or weight lifting, keep bones healthy by working the muscles and bones against gravity.

Avoiding Alcohol

Don’t drink more than 2 alcoholic drinks a day if you are a man or more than 1 alcoholic drink a day if you are a woman. Drinking more than this puts you at higher risk for osteoporosis

Avoiding Nicotine

Don’t smoke. Smoking puts you at a higher risk for osteoporosis and increases the rate of bone thinning after it starts.

Supplements that can prevent Osteoporosis

Nature-Min®

Your body can benefit from nutrients locked deep in an ancient seabed, because four percent of our body weight is comprised of these minerals. Since our bodies can’t manufacture minerals, we have to obtain them from our food or supplementation.

Forever Nature-Min® is an advanced, multi-mineral formula using new bio-available forms of minerals for maximum absorption. It provides minerals and trace minerals in a perfectly balanced ratio for maximum efficiency. Using a mineral base of natural seabed deposits, Nature-Min provides most of the key minerals found in the human body.

Minerals in the body perform three functions:

1. Some, like calcium, phosphorus and magnesium, are constituents of the bones and teeth.
2. Others are soluble salts that help to control the composition of body fluids and cells.
3. Minerals, such as iron and hemoglobin, perform other vital tasks. They work with enzymes and proteins, which are necessary for releasing and utilizing energy.

Forever Nature-Min® is an excellent way to ensure that your body is getting the minerals and trace minerals it needs to meet the demands of a healthy, balanced lifestyle.

Contains trace minerals from natural sea bed deposit

Perfect blend of minerals in each tablet

Minerals play many roles in the human body, from regulating fluid balance to activating genes and hormones

Forever Calcium®

Calcium is the most common mineral found in your body, accounting for about 2% of your total weight. The majority of calcium, 99%, resides in your teeth and bones, while the remainder is found in nerve cells, blood, body tissues and other body fluids. Long associated with the growth and maintenance of bones and teeth, calcium is also essential for the clotting of blood and the transmission of nerve impulses. Calcium is needed for our muscles to function and to release hormones, including insulin. According to the USDA, 75 percent of Americans are not meeting daily calcium recommendations.

Calcium is the major mineral that helps strengthen bones. Children and teenagers especially need adequate calcium in their diets, as the pre-teen and teen years are when they maximize the calcium storage in their bones in order to build up and preserve the bone mass they will need later in life. This is true because peak bone mass and calcium content of the skeleton is reached during the teen years. Bone calcium begins to decrease in young adulthood, and progressive loss of bone calcium occurs as we age, particularly in women. Adequate dietary calcium can help minimize this loss. A diet high in calcium appears to encourage the body to burn more fat and cuts the amount of new fat laid down by the body.

Estimates show that roughly 30 to 50 million Americans are lactose intolerant. People who are lactose intolerant cannot digest lactose, a natural sugar found in milk and dairy products, and therefore may not be consuming enough dairy products for their Calcium needs. For individuals who either cannot tolerate any lactose or do not like dairy products, Calcium supplements may be an option. The most effective is Calcium Citrate, because it dissolves easily in the stomach and is absorbed efficiently.

Forever Calcium® is an ultra-dense Calcium Citrate formula that supplies your body with 100% of the daily-recommended dietary intake (RDI) of calcium. Blended with a hint of vanilla flavor, the daily serving of Forever Calcium contains 1000mg of calcium combined with vitamin D and magnesium – two elements that are essential for maximizing calcium absorption. Two Forever Calcium tablets with breakfast, and two with dinner is an easy, effective way to ensure you’re getting the calcium you need for the promotion of good bone health.

Calcium Citrate formula combined with Vitamin D and Magnesium

Easy to digest and efficiently absorbed

Daily serving provides body with 100% of RDI of calcium

Forever Lite Ultra® with Aminotein®†† – Vanilla or Chocolate

Forever Lite Ultra® with Aminotein® is the perfect addition to your healthy Forever Living lifestyle. Forever Lite Ultra® with Aminotein® integrates new thinking with new technologies to help you maintain a healthy diet and lifestyle.

Two servings a day of Forever Lite Ultra®, prepared with skim milk as directed, supply a full 100% of the Reference Daily Intake (RDI) for the vitamins and minerals shown in the Nutrition Facts section. Forever Lite Ultra® supplies the 18 important amino acids, including essential, non-essential and the branch-chain amino acids.

Forever Lite Ultra® is also an integral part of Forever’s Clean 9 program. It will help you take charge of your health and put you on the path to effective and sustained weight management!

Do you ever have trouble sleeping? Nearly every person experiences some form of insomnia in their lifetime. So what are the best ways to improve the quality of sleep? The answer lies in improving sleep habits gradually.

MAINTAIN A RELAXING ENVIRONMENT

Before you even approach to bed, try doing a short, non-stimulating activity, but keep the lights dim. You might read a book, meditate for a few moments or do progressive muscle relaxation: lie down in a quite place and flex each muscle in your body then release it, from your fingers to your toes. It’s a great idea to set a nightly ritual of enjoying a cup of Aloe Blossom Herbal Tea (Item #200). With no caffeine and a delicious mixture of cinnamon, ginger, clove and allspice, this tea is a perfect way to wind down every evening.

KEEP A SET SLEEP SCHEDULE

It may be tempting to sleep in when you don’t have a morning meeting or stay up late to watch the new episode of your favorite show. But one of the most the most important parts of sleeping well is to practice what is called good “sleep hygiene.” According to the National Sleep Foundation, sleep hygiene refers to a number of practices that contribute to good sleep. The most important one is having a set sleep schedule. If you go to sleep and wake up at the same time every day, your body will be more able to fall asleep and stay asleep.

EXERCISE

You’ve heard it before, and now you’re hearing it again. A regular exercise routine helps regulate your sleep patterns. Make sure to do vigorous exercise in the morning or afternoon and relaxing exercise such as Yoga or taking a short walk in the evening.