KT229 Mental Imagery

This is an imaginery journey down a road. Take in the sights, sounds and colours, just like a video camera recording all that lies surrounding you. Survey the scene, noticing whatis far off in the distance, the background surrounds, the weather, the season and a total image of what you view. Feel the ground beneath your feet. Try to visualize it as a picture on a canvas, but with movement, sound, colour and emotion. You are the surveyor on this journey. Draw your journey on paper if you desire, as it often shows clearer results, then attach your drawing via snapshot or scan to your post.

Q1. What colour is the road? grey
Q2. What texture is the road? rough
Q3. How solid is the road? hard

You continue walking and come to a river that must be crossed. There before you is the river; the size and depth are up to you. You cannot go around it but must imagine a way to cross it. Whatever you need to cross the river is already within your mind, just imagine seeing yourself do it.

Q4. How do you cross the river? bridge
Q5. What does the water look like? white
Q6. How fast is the water current? fast
Q7. Is there anything in the water? If so, what? rocks

You have crossed the river and continue walking. You come to a house. Take a good look at the house. Notice the impression it makes on you.

Q8. What colour is the house? red
Q9. What condition is the house in? ok
Q10. Does anyone live in the house? If so, who? family

We continue forward in our minds journey and come to an open field. A cup is on the ground, and we stop to examine it. The cup can be of any size, shape, colour and description. Focus on it's look, condition and contents.

Q11. What colour is the cup? white
Q12. What condition is the cup in? new
Q13. Is there anything in the cup? If so, what? no

You continue walking down the road and come to something blocking your path. It stops you in your tracks and prevents you from going forward. This is an obstacle.

Q14. What is the obstacle, and please describe it in detail? concrete wall
Q15. What do you see beyond the obstacle? dense forest