The GymWits- Fitness, Health, Nutrition & Exercise

This week, the GymWits talk about one of the most important
aspects of anyone's health and fitness journey, accountability.
Developing strategies to hold ones self accountable can be the
difference between success and continuing on the cycle of starting,
quitting and restarting that permeates the fitness industry...

This week the GymWits chat with world renowned mindset coach
Richard Scott in this wide ranging discussion, they talk
about strategies to improve ones approach to exercise in order to
improve health, fitness and performance. Scott also talks about
some of the best practices for athletes to use in order to unlock
their...

This week The GymWits share their interview with health
and nutrition expert, Dr. Lewis Meline. This wide ranging interview
covers a number of the myths and misinformation that's prevalent in
the fitness industry. More info about Dr. Meline as well as a link
to his blog and book can be found at

This week, the GymWits contradict last years new years episode
as they attempt to dissuade people from embarking on a fitness
related new years resolution. This time of year, new years
resolutions are common and taken advantage of by the fitness
industry. Ryan and Justin discuss why embarking on a new years
resolution...

About the Podcast

This show is a discussion of all things fitness. At our core, we are about making health and fitness accessible to everyone. The fitness industry is plagued by myths, misinformation and snake oil salesmen and our goal to help parse through the noise to share information that’s real and actionable. Hosted by childhood best friends Ryan George and Justin Gild as well as Nutrition expert Toni Marinucci, the we combine research, extensive experience, humor, philosophy and a down to earth approach. The discussions are meant for anyone from those beginning their journey to health and fitness, to the seasoned fitness pro.