Is Ham Considered a Lean Meat?

I'm just curious as to if ham is considered a lean meat. Is it bad to have a decent amount of it, or is it bad for you like bologna? I rarely have it, I'm just wondering if it's actually good to have as a source of protein.

I'm just curious as to if ham is considered a lean meat. Is it bad to have a decent amount of it, or is it bad for you like bologna? I rarely have it, I'm just wondering if it's actually good to have as a source of protein.

ham lunch meat, while usually highly processed and high in sodium, is fairly lean

extra protein bread ya say? I've heard of this, but what is a specific brand? any can you get it at any old grocery store?

Well I cant help ya with the brand because my wal mart had it for like a month and then discontinued it, but it had like 210 calories and like 15g of protein!!! Im so pissed and they recently discontinued their Italian Zest chicken breast >.<

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