Dr Narendra K Gupta ☎ +918130378787Diabetes & hypertension Center, is an award winning center of excellence from USA. Dr. Narendra K Gupta MD, MACP(USA) FRCP(Canada) has been recognized 3 times by the American Diabetes Association as a provider with distinction for outstanding care of the diabetic, hypertensive and heart disease patient. Dr Gupta has also been recognized by the American Heart association and American Stroke association for outstanding care.
We specialize in diabetes, hypertension, cardiovascular, Kidney and peripheral vascular disease patient.

Diabetes prevention: 5 tips for taking control (C)
Dr Narendra K Gupta MBBS, MD, MACP(USA) FRCP(Canada) Best Diabetes doctor. Best Nephrologist. Best obesity doctor.
Changing your lifestyle could be a big step toward diabetes prevention — and it's never too late to start. Consider these tips, before you become a victim of the “Silent Killer”
When it comes to type 2 diabetes — the most common type of diabetes — prevention is a big deal. It's especially important to make diabetes prevention a priority if you're at increased risk of diabetes, for example, if you're overweight or have a family history of the disease.
Diabetes prevention is as basic as eating more healthfully, becoming more physically active and losing a few extra pounds — and it's never too late to start. Making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes down the road, such as nerve, kidney and heart damage. Consider the latest diabetes prevention tips from the American Diabetes Association.
Tip 1: Get more physical activity
There are many benefits to regular physical activity. Exercise can help you:
Lose weight
• Lower your blood sugar
• Boosts your sensitivity to insulin — which helps keep your blood sugar within a normal range
Both aerobic exercise and resistance training can help control diabetes
Tip 2: Get plenty of fiber
• Reduce your risk of diabetes by improving your blood sugar control
• Lower your risk of heart disease
• Promote weight loss by helping you feel full
Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds.
Tip 3: Go for whole grains
Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and many cereals. Look for the word "whole" on the package and among the first few items in the ingredient list.
Diabetes & Hypertension Center
Changing Lives, one patient at a time
5813 Aster Avenue, DLF Phase IV, Gurgaon, 122002
Cell: 09650367537; More info @ www.diabeteshypertension.com

Dr. Narendra Gupta MD, FRCP
He was born in Patna, Bihar, India. Did his high school from St. Michael's High School. Did his pre Medical from Patna Science college. Graduated with M.B.B.S from Patna Medical College in 1977. He was in UK 1979 to 1981.
He immigrated from UK to Canada in 1981 and trained in Internal Medicine and Nephrology at the University of Alberta, Edmonton, Canada. Did his FRCP (C) and became an Asstt. Professor of Medicine, University of Saskatoon. He subsequently Moved to Lima Ohio in 1991 and was a Prof. of medicine, Medical College of Ohio, Toledo, Ohio.
Dr. Gupta moved to Atlanta from Ohio in 2001. Started the practice at Diabetes & Hypertension Center and Asst. Prof Of Medicine at Atlanta Medical Center. He developed the Center to become an award winning center of Excellence. Dr. Gupta, no longer takes care of his patients by prescribing medicines and a course of treatment based on symptoms and diagnosis. He starts by getting to know his patients thoroughly, even if takes him one or two hours, every visit, to just listen to them. He encourages them to bring their near and dear ones with them so he can get to know the patients entire history. Based on what he learns, he then customizes the treatment for each of his patients and helps his patients find a new balance between the mind, body and spirit.
He has been recognized by the American Diabetes Association and NCQA National committee on Quality assurance as a provider with distinction, three times for a period of 12 years. He has also been recognized as a provider with distinction by the American Heart Association and American Stroke Association. He has been on the Board of various organizations, including Merck’s Advisory Board on Hypertension and Diabetes. He has been the recipient of Life Time Achievement Award for his contribution to Medicine.
Dr. Gupta is determined to evolve his patients from victims to victors and their problems from diseases to wellness. To achieve that goal he has started a Diabetes Support Group that meets the first Tuesday of every month at his office. He also goes to the Town Hall and arranges for talks to inform patients of medical advances and empower them with information and knowledge and calls these meetings “Everything you Always Wanted to Know But Your Doctor Did Not Tell You”. He is also in the process of starting a newsletter to share medical success stories and relevant information with the community.
Dr. Gupta truly is a varied, interesting, and multi dimensional person. It would not be unreasonable to call him – a true renaissance man
Best Diabetes Doctor in Gurgaon. Best Kidney specialist Gurgaon. Best Hypertension specialist Gurgaon.

Diabetes is a complex metabolic disease. When we have to look in a comprehensive way. So what is the best treatment of diabetes? Diabetes is a lifestyle disease and therefore the treatment of diabetes has to be centered around lifestyle. A balanced diet with focus on protein, carbohydrate and fat is important. Taking a diet rich in protein will curb the appetite and calorie consumption. This will help lose weight. Think about breakfast being the most important meal of the day and a diet with high protein diet would be a good start to the day. We need to eat carbohydrate but need to focus on complex carbohydrate which has a low glycemic index and will get absorbed slowly and not over whelm the system. Hence the sugar control will be much better. We cannot ignore fat which is very essential for the body. A diet with poly-unsaturated fat and mono-unsaturated fat is good for us and we need to avoid saturated fat like ghee and butter. There are 5 white things that we need to avoid. These are white bread, brown bread, pasta and noodles, rice, biscuits and rusks and whole milk. We should eat fruits but not juices. Three fruits to avoid are bananas, grapes and mangoes. It is important to drink 3 -5 liters of water a day. It is important to drink plenty of water to remove all toxins from the body.

Treatment of Diabetes. In the treatment of diabetes we have always to look at diabetes as a comprehensive metabolic disease where not only blood sugar goes up but so does the weight, blood pressure and various forms of cholesterol. When we manage all these things together we ensure the success of the patient !!
Dr Narendra Gupta, Best diabetes doctor in Gurgaon. Best Diabetes doctor in Gurgaon. For more info www.diabeteshypertension.com

Is Diabetes just a disease of blood sugar?? When should we start the treatment of Diabetes?
It is very dangerous to think so. In type 1 diabetes there is total absence of insulin and blood sugar goes up, leading to atherosclerosis or narrowing of the small vessel in nerves, eyes and kidneys.
But type II diabetes is a very complex metabolic disease. It is this type of diabetes that is rapidly increasing. The first thing that sets in is central obesity i.e. weight gain around the belly button and insulin resistance as a consequence. At this stage the cholesterol gets deranged with decrease in the good cholesterol HDL and increase in Free Fatty Acid and Triglycerides. These have a toxic effect on various muscles in the body, called apoptosis. This is also responsible for the damaging effect on the liver, leading to fatty liver and liver failure.The Cholesterol continues to get deranged and as a result we have disease and narrowing of large vessels in the body. A number of patients will present with Heart attack, stoke or kidney failure.
There is further increase in insulin resistance as time goes on, leading to high insulin levels. High Insulin causes the BP to slowly and progressive increase and atherosclerosis or hardening of the large vessels to progressively get worse.
So we have to remember that far before blood sugar rises in type II diabetes the vascular disease has started playing havoc in the body. When this process has gone on for 15 to 18 years then the blood sugars start to rise.
We have a very casual approach to diabetes and it can cause significant damage by the time it is diagnosed. We should amtocipate the problem and start treating at Pre Diabetes stage.
Dr. Narendra Gupta, Best Diabetes doctor in Delhi. Best Diabetes doctor in Gurgaon. Best Diabetes doctor in INdia

How to loose weight, control diabetes and blood pressure.
Dr Gupta's rules of five:
You should avoid five white things in your diet:
(i). Avoid white bread, atta bread and brown bread but you can have multi grain bread.
(ii). Avoid all pasta and noodles in the first 3-6 months of treatment.
(iii). Rice in all forms is to be avoided in the first 3-6 months when we are trying to get your insulin resistance fixed and bring your blood sugar under control, you should try using quinoa rice which is a protein, when appropriately cooked, can be very tasty and can help in controlling blood sugar.
(iv). Do not drink tea without sugar because this will encourage you to have breads, biscuits and rusks etc. Use Sugar free, Splenda, Equal or Stevias which is the best. You must avoid all forms of biscuits and rusks.
(v). Milk is an important component of the diet but you should avoid cow or buffalo milk, if you do have to take it then remove the cream twice before using it. Ideally you should try and Consume toned milk which is available in packets.

If experience, knowledge, education counts for reputation and success in the medical field, then Dr. Narendra K Gupta sits at the top. He holds an experience close to 4 decades in the field of diabetes and nephrology. Rarely can you find a doctor in the similar field matching the capabilities of Dr. Narendra K Gupta. His contributions have given new lease of life to patients suffering from diabetes. Awards and honors cannot describe his hard work and dedication over the years.
Professionally, 2009 was Dr. Narendra K Gupta's year. He was awarded 2 prestigious honors in the form of a Life Time achievement Award and Arch of Excellence (Medical) award. Not only in India, Dr. Gupta is equally famous in US and Canada. In the past he's been an active participant with various Indian and American medical societies. At present, he is the Medical Director and Chief Executive Officer of Diabetes & Hypertension Center, Gurgaon, Haryana.
In a career spanning so long, Dr. Narendra K Gupta's hasn't missed a single appointment. You will not find a solitary individual dissatisfied with the services of Dr. Gupta. His educational qualifications spread from MBBS to FRCP. He has worked on multiple research projects as well. He shares his in-depth knowledge of diabetes and nephrology with Indian and overseas medical publications. A true gentleman, Dr. Narendra K Gupta's always values his patients.

Dr Narendra K Gupta, best diabetes doctor Gurgaon, Kamla Nagar.
If experience, knowledge, education counts for reputation and success in the medical field, then Dr. Narendra K Gupta sits at the top. He holds an experience close to 4 decades in the field of diabetes and nephrology. Rarely can you find a doctor in the similar field matching the capabilities of Dr. Narendra K Gupta. His contributions have given new lease of life to patients suffering from diabetes. Awards and honors cannot describe his hard work and dedication over the years.
Professionally, 2009 was Dr. Narendra K Gupta's year. He was awarded 2 prestigious honors in the form of a Life Time achievement Award and Arch of Excellence (Medical) award. Not only in India, Dr. Gupta is equally famous in US and Canada. In the past he's been an active participant with various Indian and American medical societies. At present, he is the Medical Director and Chief Executive Officer of Diabetes & Hypertension Center, Gurgaon, Haryana.
In a career spanning so long, Dr. Narendra K Gupta's hasn't missed a single appointment. You will not find a solitary individual dissatisfied with the services of Dr. Gupta. His educational qualifications spread from MBBS to FRCP. He has worked on multiple research projects as well. He shares his in-depth knowledge of diabetes and nephrology with Indian and overseas medical publications. A true gentleman, Dr. Narendra K Gupta's always values his patients.