If you have any questions, comments or concerns, you can contact us by sending us an e-mail toeurekagoforit@yahoo.com. Multiple Sclerosis Related Questions:

What type of Dietary Changes do you recommend for MS?

There
are several different types of diets that are recommended for Multiple
Sclerosis. The 2 diets that we have found that appear to
help the most are the MS Recovery Diet and The Best Bet Diet, although
there is some controversy, depending on who you talk to as far as
which diet helps the most.

Dietary
changes do make a difference with Multiple Sclerosis, but it
doesn't appear that one particular diet helps everyone who has been
diagnosed with Multiple Sclerosis. It appears that the MS diet changes
that do help can depend on what other problems you are experiencing
with you particular case of Multiple Sclerosis (as in it depends
if you have problems detoxifying where the liver or kidneys are not
working as well, or if you have problems with your thyroid or adrenal
glands being under active, as examples).

Beneficial Dietary Changes for Multiple Sclerosis can include:

Cutting
out saturated or trans fats (often called hydrogenated or partially
hydrogenated fats, that are in many processed foods). This does helps
to take the stress off of the digestive system and help the body to
start to recover from the effects of Multiple Sclerosis.

In
addition, we have found that adding extra virgin unprocessed coconut
oil to hot food or using this oil to cook with, helps to aid the body
in digesting the other fats that are eaten and ease the burden on the
digestive tract.

We
also recommend that initially that you cut out butter, cheese and
other dairy products, during the initial healing phase, to ease
the burden and the stress on the digestive track and to free up
more of your body's energies to speed up the healing process. If
your symptoms of Multiple Sclerosis are severe enough, we would suggest
to continue following this recommendation for at least the first 2 to 3
years of initiating the dietary changes for Multiple Sclerosis.

Cutting
out red meat helps to take the stress off of the body, when it comes to
digesting the foods that are eaten and helps to reduce saturated fats
even further, since animal fats are higher in saturated fats.

Also
adding taking the supplements of Evening Oil Primrose and vitamin E
does show benefits in the long run for those with Multiple Sclerosis.

We
hope that this helps you with getting started on your quest to
recovering from the often devastating effects that Multiple Sclerosis
can cause.

How can Physical Therapy and Exercise Help those that have been given the diagnosis of MS function again?

Nerves
can be stimulated to redevelop neural pathways by stimulating the
muscles that are connected to the nerves that are being targeted
for restoring function to specific parts of the body.

Intense
Physical therapy helps to redevelop neural pathways throughout the
body. It depends how the exercises are done and which type of exercises
are chosen and how they are administered for being able to target the
desired part of the body.

Exercise alone
will NOT repair the problems that the body faces, when it comes to the
damage that often results from the effects of Multiple Sclerosis, but
changing the diet, exercising, increasing how well the body detoxifies
and identifying allergies and eliminating the source of the allergens,
can go a long way in helping the body to recover from the effects of MS.

Reducing
the effects of stress and other things that overstimulate the MS
nervous system can also help with reducing the stress and the effects
on the body from Multiple Sclerosis.

To
learn more about Physical therapy or other therapies that are
beneficial for those of us with Multiple Sclerosis -- Click on
the link to find out moreMS Physical therapy.

What
other types of exercise can be done, to gain the benefits of
exercising, if physical therapy is not a possible option for you?

Other
Exercises can be done at home, if physical therapy is not
available to you or if it is too expensive for you to afford. As
long as you start somewhere with doing whatever exercises you can do
and do them consistently, you will gain the benefits of exercising.

Gradually
adding more types of exercises, as your body starts to function better,
can help to improve more and more of the parts of the body that haven't
been able to function very well because of the effects of Multiple
Sclerosis on your body.

Other
exercises can include Tai Chi, Qi Gong, Yoga and others, in addition
stretching, strengthening, increasing balance, increasing stamina can
be done using things such as a balance ball, a rebounder, stretch
bands, small hand and/or ankle weights, an exercise bike, step
exercises (practice stepping up and down a step, pushing, pulling or
picking up smaller objects like cans of fruit or cans of vegetables,
pushing a box with a few cans in it across a table or going up and down
a small hill (it may be possible for you to do this a little, even if
you are in a wheelchair, if you build up to it).

Click
on the link to learn more about exercises we can do at home to
help us how exercises can help reduce the effects of Multiple
Sclerosis -- Multiple Sclerosis exercise.

How can Stress cause Multiple Sclerosis symptoms to become worse?

Stress
can aggravate MS attacks causing more relapses, exacerbations and
attacks. Stress can cause more frequent and severe attacks to
occur.

Several ways are very helpful in reducing internal stress levels including:

breath
therapy (or yoga breathing) -- helps calm down the nervous system to
some degree unless extreme stress is being experienced, then more
drastic measures are needed to be effective.

traditional
meditation -- this requires spend large amounts of time (possibly even
years) to learn the techniques for this method to be effective.

tone
therapy/meditation -- this requires much less time to learn or to
do; this is the method that I personally use that has helped reduce my
stress levels greatly. If you are interested in learning
more, click on the link:ms stressreduction through meditation**

How Important is Detoxifying the body from Toxins?

Detoxifying the body is very important for those of us diagnosed with Multiple Sclerosis.

Environmental
toxins in general are also a problem (these include: off gases and
other chemicals from manufacturing plants, computers, printers,
copiers, from chemical industries such as: paper production, production
of cleaners, etc.)

Mercury
contamination -- mercury is known to attack and damage nerves when the
levels that accumulate in our bodies becomes too high when we are not
eliminating toxins well from our bodies by natural body functions
working as they should (possible mercury sources include:

As long as the natural detoxifying methods of the body are working correctly, very little of the toxins, your body can eliminate much of the effects of toxins, from them accumulating in the body, but in the majority of the cases of Multiple Sclerosis, there is a problem with the body not detoxifying as it should normally.

The problem exists when the natural detoxifying mechanisms of our bodies are not working as they should be, then the body accumulates toxins until it gets to the point where the body can no longer tolerate much of any toxins, since our bodies look at toxins as a combined overall load on the body.

Once our bodies reach their thresh hold of what they can tolerate then we generate symptoms just from the fact that our bodies can't tolerate the toxins.

This can just compound the problem with doctors helping us to find ways to reduce our overall symptoms of Multiple Sclerosis.

Returning the health of our body's natural detoxifying mechanisms will help to reduce our toxic over loads and help to speed healing to our bodies.

In the majority of the cases of Multiple Sclerosis, that are diagnosed in many countries around the world each year, there is often a big problem with the body not detoxifying as it should be doing normally.

This contributes much to getting in the way of the body healing from the effects of Multiple Sclerosis, since reducing the toxic overload definitely can eliminate or at least reduce many of the symptoms of Multiple Sclerosis by removing any nerve toxins that may be aggravating the MS attacks on the body.

Can doing Yoga Help those that of us with the MS diagnosis to improve?

Yoga
can help those of us with Multiple Sclerosis to reduce
spasticity, reduce tightness of muscles, including other benefits.

Yoga
can help to exercise the muscles to prevent atrophy, along with
increasing MS fatigue, like some other forms of exercise can do.

Yoga helps to increase stamina, balance and flexibility, along with reducing stress through yoga breathing and meditation.

For Google Chrome:
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saved it on your computer, so that you will be able to find the file
when you want to open the file and read it.

You will need Adobe Reader to open and read the download files, after downloading them.

After
downloading Adobe Reader, there will be a quick launch shortcut placed
on your desktop. Click on the shortcut to open Adobe Reader.
click on File open and then choose which file you want to open and read.

Choose
your operating system (Windows XP, Vista, 7 or MAC), as well as what
language you want to download the Adobe Reader to be in, then choose
save and hit enter.

To
read the free report from the file downloaded to your computer, click
on the Adobe Reader icon to open If you changed the name of the
file, when downloading the file, choose the name of the file that you
saved the file as to open the file for you to read the report.

If you have any problems downloading the report, please send us an e-mail to:tamingms@yahoo.com.

Please describe what problems you are experiencing.

We will respond within 48 hours.

We will Email the download link to you, along with a copy of the file for the FREE report and any further instructionsthat you may need, based on how you describe the problem that you are having.

If you have received this e-mail in error, orif you would like to unsubscribe, please send an email tocontact@TamingMultipleSclerosis.comwith the word "REMOVE" in the subject.

Subscribers
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through email about natural and alternative ways for reducing the
symptoms and the longer term effects of Multiple Sclerosis.

We respect your privacy.

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258 South Street, Newtown, PA 18940-1946

Thank you for your order.

You have purchased a digital download of the Ebook, "Taming Multiple Sclerosis: Natural and Alternative Ways for Reducing Symptoms of Multiple Sclerosis".

Links for Downloading the Ebook and the FREE Bonuses, included with yourpurchase are below.

Click on the link to accessing each of the downloads.

Depending on which browser you are using, the instructions for downloading thefiles to your computer will be slightly different.

For Google Chrome:
Click on the link to go to the download page. Click on the picture of
the wrench at the right top of the screen and choose "Save Target As".

Choose where you want to save the file on your computer from the drop down menu. Click on "Save" and hit enter.

ForInternet Explorer: Click on the download link to go to the download page.Click on "File" at the top left of the screen.

Choose
"Save As" on the drop down menu and decide where on your computer that
you want to save the file. Click on "Save" and hit Enter.

ForSafari:
Click on the link to go to the download page. Click on the upper
righthand corner on the picture of the piece of paper. Choose "Save as"
in the drop down menu and select where you want to save the file to
your computer, by using the drop down menu in the upper part of the
"save as" window. Click on "Save" and hit enter.

You
can change the name of the files when you are downloading them, if you
would like to by clicking on the name of the file in the save as
window, but you need to write down the name of the file and where you
saved it on your computer, so that you will be able to find the file
when you want to open the file and read it.

You will need Adobe Reader to open and read the download files, after downloading them.

After
downloading Adobe Reader, there will be a quick launch shortcut placed
on your desktop. Click on the shortcut to open Adobe Reader.
click on File open and then choose which file you want to open and read.

Choose
your operating system (Windows XP, Vista, 7 or MAC), as well as what
language you want to download the Adobe Reader to be in, then choose
save and hit enter.

To
read the free report from the file downloaded to your computer, click
on the Adobe Reader icon to open If you changed the name of the
file, when downloading the file, choose the name of the file that you
saved the file as to open the file for you to read the report.

If you have any problems downloading the report, please send us an e-mail to:tamingms@yahoo.com.

Please describe what problems you are experiencing.

We will respond within 48 hours.

We will Email the download link to you, along with a copy of the file for the FREE report and any further instructionsthat you may need, based on how you describe the problem that you are having.

If you have received this e-mail in error, orif you would like to unsubscribe, please send an email tocontact@TamingMultipleSclerosis.comwith the word "REMOVE" in the subject.

Subscribers
are people who request to receive additional information from us
through email about natural and alternative ways for reducing the
symptoms and the longer term effects of Multiple Sclerosis.

We respect your privacy.

www.TamingMultipleSclerosis.com

258 South Street, Newtown, PA 18940-1946

Thank you for your order.

You have purchased a digital download of the Ebook, "Taming Multiple Sclerosis: Natural and Alternative Ways for Reducing Symptoms of Multiple Sclerosis".

Links for Downloading the Ebook and the FREE Bonuses, included with yourpurchase are below.

Click on the link to accessing each of the downloads.

Depending on which browser you are using, the instructions for downloading thefiles to your computer will be slightly different.

For Google Chrome:
Click on the link to go to the download page. Click on the picture of
the wrench at the right top of the screen and choose "Save Target As".

Choose where you want to save the file on your computer from the drop down menu. Click on "Save" and hit enter.

ForInternet Explorer: Click on the download link to go to the download page.Click on "File" at the top left of the screen.

Choose
"Save As" on the drop down menu and decide where on your computer that
you want to save the file. Click on "Save" and hit Enter.

ForSafari:
Click on the link to go to the download page. Click on the upper
righthand corner on the picture of the piece of paper. Choose "Save as"
in the drop down menu and select where you want to save the file to
your computer, by using the drop down menu in the upper part of the
"save as" window. Click on "Save" and hit enter.

You
can change the name of the files when you are downloading them, if you
would like to by clicking on the name of the file in the save as
window, but you need to write down the name of the file and where you
saved it on your computer, so that you will be able to find the file
when you want to open the file and read it.

You will need Adobe Reader to open and read the download files, after downloading them.

After
downloading Adobe Reader, there will be a quick launch shortcut placed
on your desktop. Click on the shortcut to open Adobe Reader.
click on File open and then choose which file you want to open and read.

Choose
your operating system (Windows XP, Vista, 7 or MAC), as well as what
language you want to download the Adobe Reader to be in, then choose
save and hit enter.

To
read the free report from the file downloaded to your computer, click
on the Adobe Reader icon to open If you changed the name of the
file, when downloading the file, choose the name of the file that you
saved the file as to open the file for you to read the report.

If you have any problems downloading the report, please send us an e-mail to:tamingms@yahoo.com.

Please describe what problems you are experiencing.

We will respond within 48 hours.

We will Email the download link to you, along with a copy of the file for the FREE report and any further instructionsthat you may need, based on how you describe the problem that you are having.

If you have received this e-mail in error, orif you would like to unsubscribe, please send an email tocontact@TamingMultipleSclerosis.comwith the word "REMOVE" in the subject.

Subscribers
are people who request to receive additional information from us
through email about natural and alternative ways for reducing the
symptoms and the longer term effects of Multiple Sclerosis.

We respect your privacy.

www.TamingMultipleSclerosis.com

258 South Street, Newtown, PA 18940-1946

To find out more information about Multiple Sclerosisand about
ways to help reduce your symptoms of MS, complete the form below to
subscribe to our FREE Multiple Sclerosis Report.