Thinking about what to make for dinner is one of the most trying tasks at the end of an exhausting day. So here is a super nutritious and easy to make meal that I make almost every week. It can be thrown into the crockpot in the morning or made on the stove in under an hour with less than ten minutes of prep!

Red, White and Black Bean Chili

2 cans of crushed tomatoes 1 can of kidney beans1 can of any white bean (I use cannelloni or navy)1 can of black beansSeasoning: A taco seasoning packet OR a mix from the cupboard of chili powder, garlic powder, cumin, favorite hot pepper powder, salt and pepper

Open and combine all cans in a large cooking pot, add the seasoning, and cook over medium high heat until it boils and then lower to simmer for 30 - 60 min. (For crockpot, combine everything and cook on low throughout the day.)

I have been known to add 1 cup of cooked quinoa for an extra protein boost!

I really enjoy some corn chips with this. (or serve with crackers or crusty bread.)

Brave Teacher Mim

I have been bravely teaching most of my life. I've been a brave classroom teacher for 15+ years. My passion is inspiring and empowering other brave teachers to empower and inspire their students. Contact me atBraveTeacherMim@gmail.com

All photos, text and art on this webpage are property of Miriam Daniel, braveteachers.com and Brave Teacher Mim. Copyright 2011-2016.

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