Do you need a short break from your busy life? Do you want to learn new things about how to take better care of your wellbeing? Are you ready to learn some new insights about yourself? All Yes? By joining Healthy Life Academy Summer Retreat – Relax & Learn – you will learn new things about yourself and get tools to deal with stress.

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Relax & Learn

Join us for this summer retreat and find some peace of mind! We will stay in ‘Suikerschuur’ in Neeritter (Limburg) from 8th till 10th of June.

You found our website because:

Your life is so busy, you need more time in your day

You are juggling and you don’t know if you’ll manage it all

You are tense and don’t have time to relax

You are not sure that you made all the right choices in life and in your career

You want more time for your family and friends

You are afraid of getting burnout or are burnout

“I worked 60 hours per week and earned a lot of money. I was in a constant train. I changed my life completely to pursue my dream. It is hard work, a lower pay check, but so worth it. I live my dream life now”! – Nana de Vries Berg – All round Personal Trainer

Everyone cannot or doesn’t want to make such big changes as Nana did, but most of us could use tools to create more balance in our lives and reduce stress. Let’s face it, whatever we do for living, modern life is busy and full of responsibilities and it often feels overwhelming. But it comes up to us to make the choice to prioritize our own wellbeing and the first step is to learn how.

Just imagine: what if?

You could find more piece of mind

You could create more space in your busy life

You could experience more self-confidence

You could be more compassionate towards yourself

You could relax better and deeper

We are Healthy Life Academy:

Mindfulness & Yoga trainer

“Currently my life is about helping and supporting people in tackling those stress monsters that many of us have, finding meaning in the busyness of our lives and living a more fulfilling life. I am a co-founder of Thriving Life,a company with the mission to teach mindfulness based tools and strategies that enhance individual and work-place performance and well-being”. Tuire Niinimäki

Allround Personal Trainer

“As an all-round personal trainer I want to spread the joy of sport and a healthy lifestyle. I have been, for my whole life, a sports fanatic. Being a qualified AALO trainer gives me the knowledge to guide my clients for better results. I have a reputation of getting the job done and I have never given up on anything or anyone”. Nana De Vries Berg

Nutrition and creative

“I started lekker-gezond.com in 2013 after having a burnout at age of 27. My blogs are about my own experiences and helping others with similar problems. I am more sensitive than most, call it HSP. I have had many bowel issues in the past. To help myself I certified as a natural nutrition advisor. I can now help others with similar and other issues related with food. I can help you find balance, structure in life and more relaxation by being creative”. Marlies Lentjes

What is the Relax & Learn Retreat?

The retreat is a comprehensive package supporting mental and physical wellbeing

We offer a full program with workshops focused on stress and wellbeing

The programme includes meditation, yoga and exercise sessions, but nothing is mandatory, you choose what you wish to take part in

We are in or near nature, in a countryside area

Full weekend is all inclusive, so all food and drinks and no surprises

During the workshops you will learn basic Mindfulness techniques that you can take home and continue practising and integrating into your life. You will be guided by a professional teacher who trains individuals, groups, working professionals and international teachers on Mindfulness. We will work with a small group, so we can give you more individual attention.

What will be the program of the Relax & Learn retreat?

Day 1: Friday 8th of June 2018

16:00 – 17:00 Check -in & welcome drink

17:00 – 18:00 Openingsceremony

18:15 – 19:30 Workshop ‘A Mindful Start’

19:30 – 20:30 Diner

20:30 – 21:30 Questionbox

21: 30 Own time and Goodnight

Day 2: Saturday 9th of June 2018

08:00 – 09:00 Morning meditation / yoga

09:00 – 10:00 Breakfast

10:15 – 12:15 Workshop ‘Mindful living’

12:30 – 13:30 Lunch

13:30 – 14:30 Own time

14:30 – 16:00 Workshop ‘Silent Walk’

16:00 – 17:00 Tea, snacks and own time

17:00 – 18:30 Workshop: Dreamplanning

19:00 – 20:00 Diner

20:30 – 21:30 Yoga/ meditation

21:30 Goodnight

Day 3: Sunday 10th of June 2018

08:00 – 09:00 Morning meditation/ yoga

09:00 – 10:00 Breakfast

10:00 – 11:00 Workshop ‘An Active Hour Outside’

11:15 – 12:15 Closing Ceremony

12:30 – 13:30 Lunch

14:00 End of retreat

Where do we stay?

Neeritter is an authentic village in Limburg provence. Neeritter is near the Belgium border, in the Roermond, Weert and Sittard triangle. It has narrow streets and beautiful old houses. There are watermills near orchards, flower and asperagusfields. This place is a perfect surrounding to escape the daily fuzz and to enjoy the Relax & Learn retreat.

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Check-in

You are welcome Friday June 8th from 16:00 hours. We will offer you a delicious surprise to quickly recover from your trip.

After check-in to the rooms we will start our welcome ceremony.

Rooms

We have four lovely and spacious rooms available. Your bed is made for you on arrival. All rooms have single beds and are shared with one other participant. Indicate during booking, if you come together. We will make sure that you will be in the same room.

Suikerschuur has enough bathrooms with toilet and shower facilities. There are three bathrooms on the first floor. Please bring your own towels and shower items. For hygiene reasons we recommend to bring slippers and wear them in the shower area.

The Garden

Suikerschuur has a beautiful outside area, the garden. We expect summer weather and will do the workshops in the garden. If it rains or is cold, we have an inside area in the garden. This shed is warm and protected from the rain. We can do yoga, meditation and other workshops in here.

You can enjoy yourself in the garden during the open spaces in the program. You can retreat with a book and choose one of the spots in the garden and enjoy the sun on your face.

The Surroundings

We are staying on the edge of Neeritter, near the Belgium border. We are surrounded by nature, culture and water. The surroundings are beautiful! We are going to visit the surroundings during one of our workshops.

Check-out

Check-out is on Sunday 10th of June at 14:00. We will end the retreat with a closing ceremony.

Booking & Payment

Choose ‘Room Type’ at booking and choose for the option double room. During checkout process you pay at least 30% of the costs to confirm your place, this is a down payment of EUR 105.- You will see the coupon after you have clicked ‘proceed to check-out’. You can also pay the full amount. Six weeks before the start of the retreat you pay 100% of the total amount .You will complete the remaining payment via a bank transfer. More information can be found in our General Terms and Conditions.