The Am I Hungry?® mindful eating approach developed by Michelle May, MD will teach you intuitive eating by empowering you to relearn to use your natural ability to eat just the right amount of food and meet your other needs in more productive ways than eating.

Am I Hungry?® is a proven, effective, interactive workshop based on the multiple-award-winning book: Eat What You Love, Love What You Eat by Michelle May, MD.Are you interested in learning more about this award winning program?

The workshops combine the benefits of an innovative, non-diet approach to healthful nutrition with the interaction, motivation and support of a group. You will learn:

How to be in charge of your eating instead of feeling out of control

How to eat your favorite foods without overeating or guilt

How to balance eating for nourishment with eating for enjoyment

How to eat healthier without feeling deprived

How to discover joy in movement

How to care for body, mind, heart and soul

The 8-week Am I Hungry?® workshops can also be offered via webinar (your telephone and/or computer) and you can participate from the convenience of your home or office individually or in groups.

Individual Coachingof the Am I Hungry?®program is available for those who would like to continue with the material after taking the workshops.

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Contact me if you are interested in the Am I Hungry? webinars being offered on specific dates and times or if you just want to hear more about it.

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