Cardio

More fat burned. Less time. Zero boredom. That’s Koko Cardio.

On top of a foundation of strength training, we add a layer of high intensity interval training (H.I.I.T.) cardio to help you lose weight, burn excess fat and strengthen your body’s most important muscle: your heart.

We’re Here To Help

We’d love to customize a fat-burning, muscle-toning plan — nutrition AND exercise — designed to help you look and feel better in the shortest amount of time. Come visit our coaches and see what Koko FitClub can do for you.