Category Archives for Blog

Happy New Year! I want this to be your healthiest year yet!Do you have trouble knowing when to stop eating? Have you been working at eating between 3 and 6 on the Hunger Scale, but you’re not quite sure

If you live in the USA, chances are you’re celebrating Thanksgiving this week. Happy Thanksgiving to you!Regardless of where you live, we’re entering a festive holiday season.Hanukkah. Christmas. Kwanzaa.

You Can't Hate Yourself Thin!How often do you criticize yourself in a day? You know what I mean--the voice of that inner mean girl who finds fault with how you look or what you do.Maybe the voice reminds

I am passionate about helping women who have tried just about every diet there is and are afraid they’ll never permanently lose weight. I teach them how to stop emotional eating and to enjoy foods they love while losing their desire to overeat and their excess weight for good. Healthy Weight Loss for Foodies! Contact me at lifecoach@sharibroder.com