one small binge with a four day streak

Wednesday, March 27, 2013

So last night i slipped up and had a mini-binge. I cant even call it a full binge cause i had an extra helping ifnchinese food after dinner and a little box of raisinets (that i ended up having to share with my daughter) i had fixed me a plate of pasta too but couldnt eat more than a bite. It just sat on my nightstand. Although it was a slip up in my healthy choices it wasnt like the binges i went thru in the past where i wouldnt eat the whole day then eat 2500 calories in one sitting. So im actually happy bout that.

Another thing that i am happy about is that before last night i hadnt "slipped up" since friday. I went the entire weekend eating right!! And it want hard it was pretty easy. So far im still eating the mini meals throughout the day.bthat seems to be working better for me. Im even packing my lunch to work.

Im not disappointed in myself for the slip up. Right now i feel like things happen and we all gotta keepit moving forward.
One of my friends had sent me something so motivational too that i feel like i could conquer the world. I havent exercised since this weekend but im fixin to correct that today. I just feel lost without my phone. It has my music and my nike run app and everything i use to exercise. But i dropped it tuesday and shattered the screen. It still works and im waiting on the part to come in but its being held together by tape and i know if i try n run with it that the movementand jarring would be the end of thescreen completely.

I
I am still impatient to get to my goalbut itsnot as bad as it was. I know illget

SUNSET09
One day and one step at a time. The good thing is that you recognized what you were doing and that's accomplshment. It doesn't mean that you can't enjoy the things when you want to. Everything in moderation. You can and will get there. Keep the faith, have faith in yourself and say, self, I can do this! 1353 days ago