Teen Fitness

For more information please contact Scott Russell at 403-444-3150 or email.

NEW Youth 5km Run Ages 12-17yNever trained for a race before? This program will provide a fun and safe environment to run in The Calgary Marathon – a great event offering a fabulous 5km race! We will run three times per week, gradually increasing the interval of time running/walking The goal is to prepare you for a 5km run that will include some walking breaks, and have you cross the finish line with a BIG smile on your face.

Teens Empowered and unleashed Ages 11-16yThis class is designed for teens who are interested in high intensity resistance training in a supervised setting The workouts will utilize weights, cardio and body weighted exercises in circuits that keep the heart rate elevated and push you past your limits!