Category Archive

In this episode, Erin discusses Authenticity and the pros and cons to showing up in the world authentically. Link to the meditation on Insight Timer: https://www.insighttimer.com/eringeraghty/guided-meditations/healing-inner-child-and-emotional-processing Pro: You feel real. You don’t feel like a fraud. When there’s no barriers between yourself and the world and your mind isn’t busy with lies or walking on eggshells, you relax into your …

Claim your free gift! Thrivingafteraddiction.com/free-gift Love is the most powerful force on the planet. I have been reading about ayahuasca lately and the people who have profound healing are the ones the feel the overwhelming vibration of deep love for themselves. We can create that for ourselves. Opening your heart heals all the other emotions you’ve kept stuck in your …

In this episode, Erin talks about triggers and why it’s important for addicts in recovery to recognize them and try to understand them. Something outside of us does not have power unless we give it power. So I teach people how to take their power back and identify the drama we have placed around the person, place, or thing. If …

Today Erin discusses her new experiences with healing long distance and breaks down how she cultivated such a unique and valuable skill. There are different ways to tap into your intuition and potential and that’s what I love helping people do. For the willing I list out different practices I have that have led me to where I am today. …

Claim your free gift! In this episode, we dive into our last two Niyamas, Svadhyaya (Self-Study) and Ishvhara Pranidhana (Surrender). The study of these niyamas comes at a great time. For me personally I have had to surrender deeply to God to uncover a new gift: long distance body work. I describe in this episode the absolute blissful experience I …

Claim your free gift! Thrivingafteraddiction.com/free-gift In this episode, Erin talks about contentment and how challenging it can be especially when we are attached to accomplishment. Contentment calls for us to slow down and savor, be grateful for what we have, and find the significant in the seemingly insignificant. Tapas is our source of inner fire and discipline so we can …

Claim your free gift! Thrivingafteraddiction.com/free-gift In this episode, Erin talks about how to detach from things in our life so we don’t become dependent on them and so we can show up whole in our lives. Detachment does not mean not caring. Rather we recognize our completeness without these things. In our discussion of purity, how can we manage our …

Claim your free gift! Thrivingafteraddiction.com/free-gift In this episode, Erin coaches a young woman on her desire to numb out her feelings using marijuana, cigarettes, and alcohol. We dive in to how her feelings drive her actions and connect how that would cause her to reach for these substances to numb out. Podcast (esc): Play in new window | DownloadSubscribe: Apple …

Claim your free gift! Thrivingafteraddiction.com/free-gift In this episode, Erin talks about how to further our presence and not steal away the greatness of who we are by feeding into self-critical talk. How we steal away happiness from ourselves when we compare and contrast. So we further learn how to stay in the present and create a meaningful life closer to …

Claim your free gift! Thrivingafteraddiction.com/free-gift In this episode, I have the privilege of interviewing Dr. Lawrence Wilson. Dr. Lawrence Wilson has has over 35 years of experience specialized in nutritional balancing science, and over 50,000 hair tissue mineral analyses. With the results of the HTMA one is able to get to the root cause of emotional, mental, and physical afflictions …