Motivation

You bet!!! Most people consume a ridiculous amount of calories then feel pretty crappy afterward on this really special holiday. These Thanksgiving Day Damage Control Tips will give you an easy to follow “Plan of Action” to navigate this wonderful holiday and feel good about your choices.

TOP TIPS FROM A HEALTH COACH: MAKING LASTING CHANGES FOR YOUR FIT SOUL JOURNEY. One of the responsibilities I take very seriously is to help my clients make a healthy lifestyle that is sustainable fir them now and thier future. Let’s face it, it is counter-cultural... read more

Hi ! I'm Amy!

I am on a mission to empower women to believe in their own capacity to feel amazing, to be at home in their body and one with their purpose without dieting, deprivation and hours of exercise.

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“I am down 9.9lbs and a bunch of inches in 30 days.I didn’t measure before because I didn’t know if I was gonna stick to it (bad move on my part), but I didn’t realize how much wheat I was eating until I cut it out during this slimdown.

Thank you, Amy. I feel so energized and not only that – my mind is clearer and more focused.”

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