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Increased Work Pressure Can Snatch Your Good Night’s Sleep

Mumbai is the business capital of India. Since this city is considered to be the principal financial and communications centre, many top companies have their corporate offices in and around Mumbai city. Most of the working professionals in Mumbai spend almost 10 to 12 hours of their waking time at work. In addition, strict deadlines, pressure to achieve targets and other professional commitments leave many working professionals sleep deprived. At times many people opt to sleep at work places at night to avoid wasting time in long commute, which results in unsatisfactory sleep.

According to experts an adult needs minimum 8 hours of satisfactory sleep in a day. Sleep is essential for normal functioning of brain. However, to manage professional demands many people tend to sacrifice sleep and eventually suffer its health consequences. Good sleep habits such as going to bed early, sleeping on same time every day, taking an early dinner etc. are necessary to have a normal sleep-wake cycle. However, when busy lifestyle does not allow adhering to good sleep habits natural therapy such as Shirodhara in Mumbai is a great way to get better sleep. Shirodhara is an Ayurvedic treatment that involves pouring of warm herbal oil on forehead in a continuous stream. This improves blood circulation and calms down the brain. The Ayurvedic classics suggest that Shirodhara can effectively induce sleep.

If you have been having trouble getting a satisfactory sleep at night due to your stressful lifestyle during the week, you must try Shirodhara in Mumbai at least over weekends. Four Fountains De-Stress Spa, a scientific spa located at convenient places in the city offers Shirodhara in Mumbai.

To achieve a state of mental calmness and peaceful sleep at night try Shirodhara in Mumbai at a spa closest to you.