Once you are able to do this easily, you can practice this technique almost anywhere, at any time.

DRAWING AND COLORING
Mandala is Sanskrit for circle, polygon, community and connection. The circle
concept exists in nature, is found in many religious symbols and represents
wholeness. Mandalas are intricate designs that can be a part of the meditating
experience. When you color a mandala, your goal is to focus on the process
of coloring, and be mindful of how it feels to color. It is very relaxing
and calming. When you have finished, you have created a lovely picture.
Download a mandala for coloring.