Internet Solutions – EQ Competency Morning

This week’s EQ Competency Morning involved the team looking at how they can navigate their emotions in order to be behave in a calmer, more appropriate proactive manner as opposed to falling prey to the amygdale hijack, which is when our emotional brain takes over and the thinking brain, the cortex is completely bypassed.

It is when this happens that we tend to knee jerk or hit back in a way that is often detrimental to our performance, effectiveness and relationships.

This leadership team have really embraced the learnings of each week and are working hard to create an emotionally intelligent team that enagages with people of all levels and lives the company values.