1. Attention to detail in program delivery and design: tailoring to suit the individual's needs and goals.

2. All exercises chosen are based on functional movement patterns - These are meant to be movements performed regularly during our daily lives. However, many of the current population tend to lead sedentary lives (particularly office workers), often without concern for posture or good lifting techniques.

3. Most importantly, what really separates Fit-Sense from the rest - I will empower you with health and fitness know-how to establish life-long healthy habits which means REAL RESULTS.

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