2014 NEW YEAR CHALLENGE!

Seasons Greetings Fellow CrossFit Flagstaff Athletes!We are kicking off the New Year right with an 8-week Nutrition Challenge starting January 6, 2014! More details will be announced during the initial meeting, January 5, 2014 at 11:00 am.
You will have to log everything you eat. For this challenge, we are encouraging the Zone/Paleo Diet and need to track your eating habits. There will be a spreadsheet provided for you through Google docs, alleviating the hassle of carrying a bulky binder and the ability to use your smart phone to log. We will utilize the Nutrition Challenge Facebook group to help support everyone on their nutrition endeavors.

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Past WOD’s

Upcoming Events

The OPEN – Participate and Celebrate! (click link for full article) The Open is the great annual celebration of CrossFit. It’s accessible to everyone on Earth, and it showcases the scalability of a program that cures chronic disease even more readily than it produces amazing athletes. In the Open, we care about feelings and smiles […]