We all dream about how exactly we might become healthier. Now that dream can become a reality by making a quick, delicious smoothie once a day! Challenge yourself to get in extra vitamins & minerals this week by having ONE smoothie a day!

You can drink smoothies for breakfast, lunch, or even an afternoon snack to fight off that afternoon hunger! Get energized!!! Get creative!!! You will feel better, have more energy and be getting extra vitamins, minerals, fiber and veggies!!! Drink up!!

Also, Transformer class starts TOMORROW! Email or text me if you want a spot for one of the sessions!

TransFormer SMALL GROUP TRAINING-not only is it more affordable, but it can be more fun when in a small group, increasing the chances of reaching success 10-fold! This high intensity workout should be a BONUS to your regular workouts. You should keep your regular aerobic, running, swimming, or personal training sessions weekly and add in a special TransFormer session for optimal results! The TransFormer is for those individuals who want to push themselves beyond what they think their body can handle!

In small group training, you experience the motivation of a small group of other members who share similar goals, giving you the energy of others to push you through workouts and completing exercises that you would never dream of accomplishing on your own.

The workout involves functional, core, strength, and plyometric training–you will press with medicine balls, hang on the jungle-gym, swing with Kettlebells, slide with gliding disks, squeeze with resistance bands, and jump to new heights in a timed circuit.