Talking powerlifting...seriously easier. Her arm position is like a BBer, the arch is like powerlifter. I have been working on powerlifting form and it really is easier than when I was benching like a BBer

Talking powerlifting...seriously easier. Her arm position is like a BBer, the arch is like powerlifter. I have been working on powerlifting form and it really is easier than when I was benching like a BBer

Really? maybe I will try this cause my next chest workout I wanted to see where I stand on 2 plates per side, aiming for 40 but may take a few workouts, if close elbows in gets more reps then maybe I will try it.

Really? maybe I will try this cause my next chest workout I wanted to see where I stand on 2 plates per side, aiming for 40 but may take a few workouts, if close elbows in gets more reps then maybe I will try it.

Check out EliteFTS for how to set yourself up. Learning to pop the bar up and explode has taken a while, but recently did a somewhat easy 335 bench max. I blew my pec at 390 for a single.