Visalus pumpkin spice muffins: 2 scoops of Visalus shake mix, 1 can of pumpkin, 1 box of spice cake mix. Mix all together and put in mini tins and bake for 19 min. 230 cal if you ate all of these, 26 g of fat if you ate all of these, and 17 g of protein. Thanks to @Elena Birch-Santos on Instagram for the photo and recipe:)