Its Goal Setting Time

Its Goal Setting Time... First step is to figure out what you want to accomplish, second step is to find out what you need to do to get there. Be ambitious, but be realistic. Make sure you understand what it is going to take and either commit to doing it, or find another goal to pursue.
Post your goals in the comment section. Ask for help and make them happen!
Check out this video about the persaverance of the athletes on the Chinese National Team. These are athletes that are 100% dedicated to their pursuit. Not everyone is willing to go this far, but don't complain about not getting there if you don't put in the effort.
Todays Workouts:
First day revisited: 400m ball run, max pull-ups, max pushups, max dips, max situps in 60 seconds and …. Tabata squats