Frequently Ask Questions

Your doctor may have specific recommendations. In general, we'd recommend a mattress that offers good support, and such support does not mean the hardest or firmest mattress available. Innerspring mattresses offer various types of surface materials over the coil unit that aid in improving the comfort of a mattress without compromising the support. Foam, Coir , Bonded or latex mattresses are also good options for contouring the body while offering proper support and lasting comfort.

The average person needs 7-8 hours a night, but it differs from person to person. Some people may need as much as 10 hours a night and others need much less. If you sleep longer on the weekends than during the week, you probably aren't getting the sleep you need every night.

Sleep is an important part of a healthy lifestyle. Like other essential activities - eating right and exercising, sound sleep is essential to feeling your best during the day. It affects how you wake up, feel, work, and your quality of life. A good night sleep, reenergizing the body & mind.

There's nothing wrong with taking a short nap to help refresh you during the day. But if you find you're napping all the time, it could be a sign that you aren't getting as much sleep as you should. Or that you're not getting the deep, restful sleep you need at night.

Yes. The mattress has the potential either to encourage sleep or steal your sleep. Whether your mattress is a sleep friendly or not can determine how refreshed you feel in the morning. If you're tossing and turning more at night or if you're waking up feeling stiff or sore after a night's sleep, it could be a sign that your current mattress is no longer the best for you. Your body appreciates a comfortable, supportive mattress and will let you know if it's not up to the mark.