Life Reflection Workshop for Self Discovery

Have I…? Do I...? Might I...? Will I...? - A Workshop to Gain Personal Awareness
and Effectiveness. Studies show that people who know themselves tend to feel and be
capable and confident; they do good work; they find meaning and they lead whole, healthy
lives.

This 3 session class will focus on practical and substantive ways to explore and
document your experiences and apply them. They will combine data-based content with
confidential conversations among people who also want to refresh, build life skills
and learn more about health. You may be surprised by discussions about awe, change,
relationships, resilience, setting limits, and the benefits of looking back and looking
forward. You will re-visit values and learn the “Renewing Prescription”, both of which
apply to your decisions, energy, and future. You will, therefore, be able to use your
new insight and skills to start achieving vitality, good health and joy.

Instructors:Linda Hawes Clever, MD, a Stanford graduate, former Associate Dean
of Alumni Affairs, is Clinical Professor of Medicine at UCSF, and a member of the
Institute of Medicine of the National Academy of Sciences. She founded not-for-profit
RENEW 18 years ago, and is author of "The Fatigue Prescription: Four Steps to Renewing
Your Energy, Health and Life."

Susan Saba, MPH. Susan has a background in health education program planning, group
facilitation, and health behavioral change. Prior to joining HIP, she worked at Stanford
Prevention Research Center (SPRC) as social research professional on health outcomes
and chronic disease prevention.