I know this is a little off subject but to those who only take x-gels or x-factor at the preworkout, do you guy do 2 full cycles?

For instance: 4 x-gels Pre, 4 workout days/week, basically a month + 2 weeks. Do you guys run another bottle or take a break?

Personally I like to up the dose a bit (6-8caps) and run that for 4-6 weeks. You could run just 4 caps like that for one bottle and get solid results IMO and I wouldn't run two consecutive bottles with each lasting that length.

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Personally I like to up the dose a bit (6-8caps) and run that for 4-6 weeks. You could run just 4 caps like that for one bottle and get solid results IMO and I wouldn't run two consecutive bottles with each lasting that length.

Yes, the first time I was dieting and this time is my first mesocycle post photo shoot so calorie intake has increased.

I was just curious, because if you were in a deficit and gaining strength, I would certainly see how ArA would be effective. I've yet to use it, but SNS has made it quite affordable and I may have to check it out at some point.

I was just curious, because if you were in a deficit and gaining strength, I would certainly see how ArA would be effective. I've yet to use it, but SNS has made it quite affordable and I may have to check it out at some point.

My strength decreased slightly, as expected.

There were too many variables to me to objectively evaluate whether this was altered at all with ArA intake so I thought it was fair that I gave it another go.

I was just curious, because if you were in a deficit and gaining strength, I would certainly see how ArA would be effective. I've yet to use it, but SNS has made it quite affordable and I may have to check it out at some point.

Both are great for bulking personally. ArA allows great concentration/focus on the muscle trained, causing the muscle to tear easier and as such a great pump follows. I have only used the OG AB and only with a large amount of carbs, I mean 500g+, well I try to eat that much. I have noticed good gains with it and also am a lot fuller when on it.

Remember 90-95% of it comes down to nutrition and training. Get decent food in, chicken, cottage cheese, milk, high protein cereal, etc. And make sure you are training with the right form, it's not about weight!

Oh and also on AB hunger increases which is good, but thirst goes through the roof.

Both are great for bulking personally. ArA allows great concentration/focus on the muscle trained, causing the muscle to tear easier and as such a great pump follows. I have only used the OG AB and only with a large amount of carbs, I mean 500g+, well I try to eat that much. I have noticed good gains with it and also am a lot fuller when on it.

Remember 90-95% of it comes down to nutrition and training. Get decent food in, chicken, cottage cheese, milk, high protein cereal, etc. And make sure you are training with the right form, it's not about weight!

Oh and also on AB hunger increases which is good, but thirst goes through the roof.

Great feedback, we are hearing more and more of both the importance of ArA in brain health, as well as hearing feedback from users who say they notice a pronounced effect of focus and mental efficiency.