High CholesterolFoods rich in soluble fiber, such as oat products and beans, lower blood cholesterol. An HCF NutritionPlan lowers blood cholesterol and other blood fats by as much as 30%, reducing the risk for heart diseaseby 60%.

High Blood PressureHigh Fiber intake lowers blood pressure 10% or more. Since the HCF Nutrition Plan emphasizesunprocessed foods such as fresh fruits and vegetables, it is low in sodium and high in potassium, calcium,magnesium. Sodium contributes to high blood pressure in many individuals.

Heart DiseasePeople with high fiber intake experience less heart disease than those with low fiber intake. An HCFNutrition Plan protects against heart disease by reducing risk factors such as high blood fats, high bloodpressure and obesity.

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