Monthly Archives: March 2015

I jumped on the scale at home this morning and it read 179.6 pounds. But, that was on an empty stomach. And, I am sure if I got on it after eating something, it would be closer to 181 pounds. … Continue reading →

I never did go to Weight Watchers yesterday. But, I weighed myself on my scale at home and it was 180.8 pounds. So, I gained another couple of pounds in the last week. I want to work this off before … Continue reading →

I went for a 5K run after breakfast today. Yesterday, my legs were “I can barely walk” sore. Today, they were a little better – but still very sore. Yet, I pushed myself to get out there this morning. I … Continue reading →

I went for a 5K run before lunch today. It’s been 3 months since my last run. Three months since my wife’s second surgery. And, it was warm and sunny outside for the first time since anyone can remember. Basically, … Continue reading →

O.K, now I am concerned. I was up 1.8 pounds on the scale today. It’s not shocking. I have become totally lazy and apathetic. I am snacking too much, eating crap for meals, over-eating, and, totally given up on tracking. … Continue reading →