The Ultimate Relaxation Experience

Experience the ultimate relaxation state!

Yoga Nidra & Meditation w/ Sandy Peters - Every Sunday at 8 pm

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation which generates a state between wakefulness and deep sleep: the body sleeps, but the mind remains alert. Its purpose is to lead us to a higher state of consciousness.

Meditation consists of generating a state of complete rapport with a focus point. This focused concentration is a direct and effective way to control stress levels, restore mental balance and clarity.
Meditation allows us to access the inner world, explore the mind and eventually transcend it.