Wednesday, March 19, 2014

Run Group Work Thursday Night 5:30pm is 3 x 2 mile repeats with a 4 min. jog recovery between each.

Champion Run Group is open to all to come out Thursday nights at 5:30pm. This weeks workout will be 3 x 2 mile repeats with a 4 minute jog recovery between each 2 mile interval. We will perform a dynamic warm-up before the workout and a cool down.
Where? Ala Moana Beach Park behind the tennis court (mountainside/diamond head side of tennis courts).
Who? Anyone who wants to get a great running workout. Especially those that are training for the Pearl Harbor Bridge 10k and the Hapalua Half Marathon. This workout is perfect for you!
Remember: Life is like running a race, winning at life is not always how you start, its how you finish! What you do on your journey to the finish line can set you up for a great finish or a horrible finish. Thank goodness that God gives everyone grace who receives his love and forgiveness because we all mess up along the race of life and need mercy and a second chance!
Train smart, train hard, and live large!
- Coach Nate

About Me

Aloha, this is Dr. Nate Carlson. I'm a Doctor of Physical Therapy, Running Coach, Certified Strength and Conditioning Specialist, and an Orthopaedic Clinical Specialist. Throughout my life I've competed as a Mid-long distance runner and I'm a dedicated sports/exercise enthusiast. My passion is coaching runners to reach their life and running career goals. This blog is a forum for Champion Running - focusing on coaching and inspiring young runners to reach their highest God-given potential. I absolutely love the high school running community in Hawaii and desire to help them enjoy running, reach their goals, and run in college. Please contact me at natecar323@yahoo.com or championrunninggroup@gmail.com with any questions about signing up for coaching or joining group workouts.