I figured taking a "spice" would be a safe and helpful way to cut back with my eating. It took about a week for it to fully take effect with me, but since it has, my appetite has really decreased and there are times when I have to force myself to eat something. I try to eat every 3 to 4 hrs. and it helps tremendously with cutting back on my portion amounts.

i have had insomnia for 7 years, taking different pills every night, exercising, no caffiene after 12 noon, i have tried lots of things. I took this pill twice a day and I'm sleeping normal, I can't believe it. It has curbed my sugar cravings too.

I was skeptical about this product but with so many positive reviews on several websites I decided to give it a try. I did take about a week to notice an appetite supressant and mood effect, but it is definitely working for me. The bottom line is that I am satisfied with less food and my desire to snack is reduced. I couldn't be more pleased with this product. Absolutely no side effects! I will continue to take this.

I have been taking thiis product for a little over 3 weeks anf it is working great for me just sad I only got 1 bottle now I have been waiting 2 weeks due to it has been sold out. I have lost weight even on the week I ate bad and did not workouts, not hungry and craving are almost none. I lost 4lbs in one week...wish I would have heard about this sooner!!! Plus the service her at Iherb is great!!! I oreded on a Tuesday and had it by Saturday morning!!!! Cant wait till they get restocked :)