Serving Suggestion

Special Extra

For added flavor and color, sprinkle with chopped fresh parsley just before serving.

Servings

6 servings, 1 cup each

Healthy Living

Low calorie

Low sodium

Good source of vitamin A or C

Generally Nutritious

Diabetes Center

Diabetes Center

Carb Choices: 1 Carb Choice

Diet Exchange

1/2 Starch

1 Vegetable

3 Meat (L)

1 Fat

Nutrition Bonus

This hearty stew is low in both calories and sodium. And as a bonus, it's rich in vitamin A thanks to the carrots.

Nutritional Information

Serving Size 6 servings, 1 cup each

AMOUNT PER SERVING

Calories

250

% Daily Value

Total fat

11g

Saturated fat

4.5g

Cholesterol

115mg

Sodium

360mg

Carbohydrate

14g

Dietary fiber

3g

Sugars

6g

Protein

23g

Vitamin A

130 %DV

Vitamin C

6 %DV

Calcium

6 %DV

Iron

10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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chobbs77562chobbs77562|Sun, May 17 2015 7:06 AM

Does this freeze well?

DLEyreDLEyre|Tue, Feb 24 2015 3:58 PM

The was a delicious cold weather dinner. I added some red potatoes I had on hand and used the whole container of 1/3 less fat cream cheese and it was mouth watering!! This recipe is a keeper. Thanks Kraft!!

pgoal33pgoal33|Fri, Feb 20 2015 7:21 PM

Disappointed. Thought sauce would be thicker. Was also rather bland. If I make it again, I will thicken up the sauce and add some spices.