Written by Brooke Cates Why is the bulk of the fitness industry providing us with incorrect ways on how to correctly connect with our inner core muscles? The cues most fitness professionals hear are unfortunately “pull your bellybutton to spine” or “scoop your mid-section.” While these cues attempt to help our clients connect with their…

Fitness professionals have a unique opportunity to either heal or further worsen Diastasis Recti in their pregnant or postpartum clients. Although “core” is now a staple fitness topic of the new century, appropriate application in fitness arenas can be lacking. Lack of knowledge about deep core inner unit mechanics often means exercises that are classically…

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Our Founder

James Goodlatte is a Holistic Health Coach, corrective exercise practitioner, speaker, author, and professional educator. His passion is to heal families by inspiring the use of natural methods and by building a global team of fitness & health professionals to reduce infertility, avoid mechanized childbirth, and reduce chronic disease in our infants.

Fit For Birth is a health education and training company for fitness & wellness professionals. We educate Pre & Postnatal Leaders to inspire the use of natural methods to avoid Infertility, Mechanized Childbirth, and Disease in our Infants.