Quick stress reduction technique

This is a simple stress reduction process that allows you to slow down and get a pleasant sense of yourself. The pause between each instruction is essential, the more you can ‘settle into the instruction’ the more calming it will be.

Instructions

Pause as long as you want after each step below, a minimum of 30 seconds, 1 minute or more is better.

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Disclaimer

The techniques and processes presented on this website are for your information only, they are not a substitute for appropriate professional medical, or mental health, advice and care. Results cannot be guaranteed.