increases, your sleeping patterns improve, all these other things happen.

I, also, suggest that you keep a journal and four or five times a week,

write down three or four lines that say, "This is how I feel today. This is

what happened today."

Then on your bad days, go back, and look and you say, "Oh. Yeah. You know

what? I'm able to do this now. Back then I always felt like that. Now, I

just feel like this once in a while."

On your good days, you can look and say, "Wow. I can't believe I ever felt

that bad before."

People have short memories.

Scott: Sure.

Doctor Wilson: They get sick a day and they forgot they were ever well.

They get well a day and they forgot they were ever sick. The journal is a

good reminder about where they come from and then, eventually, where

they've gotten to.

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If you have adrenal fatigue, how can you recover naturally? Dr. James L. Wilson describes a number of things you should do to naturally help your adrenals recover. Find out what kind of supplements are key to adrenal support and what other things you can do from diet to exercise.

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