Suspended All Yoga And Meditation Classes

It seems like our lives are changing quickly and drastically in response to COVID-19. We are getting a bit anxious and confused by so much contradictory information, that’s why it is important to stay connected to our community and to help and support one another.

Many of you have contacted me to inquire about the yoga classes at the library and my studio. All the Yoga & Meditation classes have been suspended until further notice. I think it’s best to stay safe and get some precautions about the situation we are facing.

I do realize it is at times like this that we really should be practicing Yoga & Meditation more than ever. That’s why I’m preparing a video material that will serve as guidance for those who want to practice from home. If you haven’t subscribed to the mailing list yet, please do so, to get informed when it’s ready.

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I would like to share with you an article from Stanford University that I received from a friend. It talks about the symptoms, signs of infection, and best advice by doctors treating COVID-19 cases. I think it’ll be helpful. (Please see at the bottom of this page).

Let us come together and help each other in our prayers and our actions. We will get through this, and it will pass like all things in life.

Sending my love and prayers to all,

Mi Sun ?✨

Important Announcement About COVID-19

If you have a runny nose and sputum, you have a common cold.

Coronavirus pneumonia is a dry cough with no runny nose.

This new virus is not heat-resistant and will be killed by a temperature of just 26/27 degrees. It hates the Sun.

If someone sneezes with it, it takes about 10 feet before it drops to the ground and is no longer airborne.

If it drops on a metal surface, it will live for at least 12 hours – so if you come into contact with any metal surface – wash your hands as soon as you can with a bacterial soap.

On fabric, it can survive for 6-12 hours. Normal laundry detergent will kill it.

Drinking warm water is effective for all viruses. Try not to drink liquids with ice.

Wash your hands frequently as the virus can only live on your hands for 5-10 minutes, but – a lot can happen during that time – you can rub your eyes, pick your nose unwittingly, and so on.

You should also gargle as prevention. A simple solution of salt in warm water will suffice.

Can’t emphasize enough – drink plenty of water!

Symptoms

It will first infect the throat, so you’ll have a sore throat lasting 3/4 days

The virus then blends into a nasal fluid that enters the trachea and then the lungs, causing pneumonia. This takes about 5/6 days further.

With pneumonia comes high fever and difficulty in breathing.

The nasal congestion is not like the normal kind. You feel like you’re drowning. It’s imperative you then seek immediate attention.

Serious excellent advice by doctors treating COVID-19 cases

Everyone should ensure their mouth & throat are moist, never dry. Take a few sips of water every 15 minutes at least. Why? Even if the virus gets into your mouth, drinking water or other liquids will wash them down through your throat and into the stomach. Once there, your stomach acid will kill all the viruses. If you don’t drink enough water more regularly, the virus can enter your windpipe and into the lungs. That’s very dangerous.

The new Coronavirus may not show signs of infection for many days. How can one know if he/she is infected? By the time they have a fever and/or cough and go to the hospital, the lung is usually 50% Fibrosis and it’s too late (Fibrosis is not reversible).

Experts provide a simple self-check that we can do every morning. Take a deep breath and hold your breath for more than 10 seconds. If you complete it successfully without coughing, without discomfort, stiffness or tightness, etc., it proves there is no Fibrosis in the lungs, basically indicates no infection. In critical times, please self-check every morning in an environment with clean air.

Please send and share this with family and friends. Take care everyone and may the world recover from this Coronavirus soon ?