Tuesday - April 16

Swim

1h 00m

2300.00 meters

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500 warm up
Last 200 with magic paddles.
18x100 on. 2:15'' short rest so just try swim 2:02-05'' (Did all below 2:05, fastest around 1:58, slowest around 2:03)
100 cool down
It would not be that hard effort, but my legs were quite tired from hard bike.