Lemur

Friends

Experience level

Newbie 1

Newbie 2

The level of training Untrained

49%

Армейский жим стоя

Жим штанги лежа

Подъем штанги на грудь

Приседания со штангой

Становая тяга со штангой классическая

3-day "right" splitMass Gain

Thanks to the right selection of basic and isolating exercises, an ideal training program was created. Depending on the exercises, the number of repetitions in the sets will vary from 6 to 15. This principle will help develop both muscle hypertrophy and overall endurance of the body.