When the chalk board of pain came into view there were a few gloomy, worried faces to match the pre sunrise darkness that has become normal for our group. I told them that they had it to good for to long and that it was time to challenge themselves. In my head I imagined everyone cheering and patting each other on the back, what I got were loader moans. Oh well I knew I would enjoy this one.

Most people, including myself, were blowing pretty hard at the end of this.

If you wanted to make this harder then just make the recovery paddle a max effort. Performance will suffer if you do this so best decide where you want your effort to be. Either the paddle or the strength/endurance exercises

The SUP'ing Caveman

The SUP’ing Caveman is a family owned and operated small business. Matthew, along with his wife Lauren, established The SUP’ing Caveman in 2013.

Matthew gained his Stand Up Paddle Instructor accreditation through the internationally recognised Academy of Surfing Instructors (ASI). The SUP’ing Caveman is the only ASI Accredited Stand Up Paddle school in the Canberra region.

Matthew is also qualified as a personal trainer through the Australian Institute of Fitness.