Sleeping Is The Beauty Secret of Gwyneth Paltrow

January 1st, 2012

Admit it: you’ve had those mornings of hitting the snooze button multiple times before emerging from slumber into the daily rush. Well as it turns out, you took a page from the Gwyneth Paltrow tips for beauty journal. The illustrious actress, of the 2011 hit film Contagion, prescribes ample sleep as her best advice for beautifully restored skin that stops hearts and clocks.

Source: Askmen.com

Gwyneth’s Snooze Button

When we’re sleep deprived the puffiness, dark circles and bags under the eyes take hold. Not to mention what lack of sleep does for our general performance: minds of mush meander in a mottle throughout the day. Gwyneth says she looks as if she’s “been hit by a truck” when she hasn’t caught the proper amount of Z’s. So take this to heart as you approach your daily skincare routine. There is much prevention of premature aging in simply allowing time for adequate restful sleep.

Your awakening after a good night’s sleep will relieve the associated visual calamities. Your skin will be fresh and restored because cell regeneration naturally occurs best when you’re well rested. That time is also when you are most relaxed, so the fine lines of stress are ultimately softened for improved appearance of skin. In short, we are most radiant and perform best when we get enough sleep.

The Paltrow Detox for Skin

What does detoxifying entail for the Royal Tenenbaums’ star? Twice a year the 39-year-old mother of two says she purges toxins through the Clean Program. For a three week duration impurities are flushed away for overall rejuvenated health. With this internal cleanse, the body and skin are restored for improved appearance and performance.

How Indulgent!

In case you were wondering about this lady’s indulgences, we gladly oblige:

Gwyneth caves when it comes to French fries and wine for a taste of life’s simple pleasures.

Coffee with almond milk kicks off her day

The sheer skin peaches and cream skin of Gwyneth favors balm over gloss for a flawless look. Lately the glamorous starlet indulges her skin with a product that contains snake venom according to Elle UK.