Liberate or liberating is making you feel free and being able to behave as you like. Author, Caren Goldman questions in her book, Healing Words for The Body, Mind and Spirit, “What keeps you so frozen in time that you can’t find the energy or wherewithal to break loose and be who you are now? Is it an old tape playing back something belittling someone once said? Is it self-judgment, doubt or criticism? Is it a fear of change?”