Sleep: 8 hours in bed, 12-8. Choppy. Smacked my head twice on the above-bed cabinet when flipping over. Napped 9-12. Yes, napped an hour after waking! That sleep was better than my overnight sleep. Kind of napped again 4-5p.

Body: Tight hip flexors from too damn much sitting. Overall fatigue. Otherwise decent. Run was as expected, felt tougher than I wanted but not exactly happening under ideal conditions. The "kind of" nap was me laying in bed reading because I wanted to be FLAT and stretch the hip flexors. (Got sleepy and set book aside for a catnap.)

Brain: Wish I felt more energized and am disappointed by my inability to stop eating. I know poor quality/quantity sleep does this to me every time, but there is also something about vacation mode that makes me justify it despite trying hard not to! I was terribly uncomfortable all day long, felt giant and awful. Why doesn't KNOWING that will happen stop the binge?

About Me

And every day, the world will drag you by the hand, yelling, "This is important! And this is important! And this is important! You need to worry about this! And this! And this!"
And each day, it's up to you to yank your hand back, put it on your heart and say, "No. This is what's important."
--Iain Thomas