7 Best Exercises of Yoga for Heart Disease Prevention and Cure

If you are suffering from heart problems or want to prevent heart attack, you must practice those effective exercises of yoga for heart disease. Due to wrong lifestyle, the ratio of a heart attack in the world is increasing day by day. According to the research, healthy eating, meditation, practicing yoga poses and seven pranayamas (breathing exercises) play an important role in curing, preventing and reversing heart disease without spending money.

What is Heart Disease?

Heart disease or coronary heart disease is a disorder of blood vessels (the arteries) which supplies blood, oxygen, and nutrients to the heart. When these arteries of the heart become blocked the supply of blood, oxygen and nutrients to the heart get stops which lead to heart attack.

3. Anulom Vilom Pranayama to Remove Blockage

Anulom vilom pranayama is one of the best-recommended breathing exercises of yoga for heart disease patients, which helps to cure heart disease as well as reduces the risk of heart problems.
In this pranayama first, you have to close the right nostril with the thumb of the hand and inhale deeply through the left nostril. Now close left nostril and exhale deeply through the right nostril. This way you will have to repeat this cycle.

4. Bhramari Pranayama for Heart Disease

In Bhramari, place your index fingers on your forehead and remaining three on your eyes. Close both your ears with the help of thumbs. Inhale deeply through both the nostrils and while exhaling makes the sound of humming bee “hummmmm”

6. Pranav Pranayama

Pranav pranayama is like doing meditation, which should be done after practicing all pranayama. People of any age can do this pranayama. It is the best breathing exercise of yoga for heart disease patient to reduce high blood pressure, stress and anger.
In this pranayama you have to sit quietly and close your eyes. Focus and concentrate on your normal breathing (inhaling and exhaling) while practicing Pranav pranayama.

7. Pavanamuktasana for Heart Disease

In pavanamuktasana (Wind removing pose), you have to lie down on your back, then lift your both legs with folded knees to touch your stomach. Hold your knees with your both the hands and try to touch your forehead to the knees. Practicing pavanamukstasana for 5 minutes is helpful asana of yoga for heart disease patient to avoid heart problems.

About Us

We established Myfitnesscraze in 2016 to guide everything related to Health and Fitness. At Myfitnesscraze, we provide useful content where you will find effective Health and Fitness Tips, Yoga Poses, Pranayama (Breathing Exercises) and Home Remedies.