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Explore a variety of movements while focusing on control, balance and strength.

Body Movement&Isolation is not only for the Salsa dancer but for everyone. In fact, you don't have to be a dancer to benefit from this class. It is a class that will help you reconnect with your body and it's kinetic capabilities. It benefits dancers by helping them develop good control to help with their physical expressions through movement. And for the Non-Dancers, it's a great way to stay in shape, and have fun doing it! 'We Should Be Dancing...!'