What you eat for breakfast sets the tone for the rest of your day. It literally breaks your fast from sleeping - your body is looking for fuel to start the day right. A healthy breakfast sets you up for good nutrition and energy. Read more on my favourite ways to start the day...

Many people are concerned about their protein when eating a plant based diet. No need to worry - there are many amazing sources of plant based proteins that (unlike animal proteins) come with other health benefits including iron, fibre and healthy fats. Read more to find out what they are and why you should be eating them...

Pumpkin seeds are a great source of plant based zinc, fibre and magnesium - three nutrients that are essential to maintaining a healthy immune system and decreasing inflammation. Read more on why you should include pumpkin seeds in your diet...

Turmeric is making health news on a daily basis these days...and for good reason! This powerful spice has amazing disease prevention and healing properties. Read more to get all the details on this superfood and how you can get more in your daily diet...

Most of us grew up being told "milk does a body good" and that dairy was the best way to get strong bones and calcium...Was this all of this simply marketing to get you to buy more dairy? Is dairy really good for you? Read on to learn more...

Cinnamon's most popular use is sprinkled on oatmeal or added to sweeten baked goods. However it is so much more than a spice with delicious flavour... Read on for 3 reasons to eat more cinnamon and easy ways to do it!

Apple Cider Vinegar is an amazing ingredient to have in your kitchen - there isn't anything it can't do! It helps with weight loss, detoxing, healthy skin, allergies and more. Read on to find out why you need Apple Cider Vinegar in your life and what to do with it...

With so much focus put on food, we often overlook what's in our drinks are and how healthy they actually are. The shocking thing is sometimes our drinks contain more calories than our food. Read more to see if you are drinking your calories...