Hour of Power® is nothing but an asset. It is currently by far our most popular studio class & I would have no hesitation in recommending it to any fitness facility.

David Gaule (Gym Owner)

For years I have been trying to find a workout with the perfect combination of Cardio, Strength, Yoga, in a Full-Body workout...and Hour of Power® ticks all the boxes!

Kay Stevens (UK)

With this type of class you get the right mixture of cardio and toning. With already being an Aqua Instructor and attending the gym regularly, doing the HOP® makes my weekly fitness regime complete

Amanda Hibbert (Aqua Instructor)

It wasn't until the HOP® started at my gym that we found a fitness class which seemed to appeal equally to men and women and somehow really brought people together. I would recommend it to any and every(!) health club.

Simon Lunn (HOP® Instructor / Gym Owner)

Imagine a Spinning class for the Upper Body...that's the Hour of Power®!

Steve Tidball (vollebak.com)

From a Gym Owners perspective, my team and I love The HOP®...It's filling studios!

Michelle Williams

I currently work as a personal trainer and run my own company Cats Eye Fitness.

I have been involved in sport since a young age; I began horse riding aged four and I have competed in equestrian events over several years. I began skiing as a child and my interest in winter sports continues as I help teach special needs children to skate and play ice hockey at Slough Ice Arena for SPICE.

I joined a gym as a teenager and was immediately hooked on weight training. I went on to compete in a couple of NABBA/EFBB figure classes. Much of my personal training revolves around weight circuits and kettle bells.

I have been training in the martial art of Shorinji Kempo since 1986 and I help run a club in Uxbridge. I have trained at seminars in Japan and Europe and took my 4th Dan grading this summer. It was this discipline that first introduced me to the concept of training the mind and body together and this is why I was attracted to the Hour of Power which has the same philosophy. I also like the way HOP balances the upper and lower body while combining cardio and resistance training at the same time. Not only does this directly compliment my martial arts training but it provides what I believe is a very balanced and functional way of training.