I love hav­ing a full sleeve tat­too. It can be a great con­ver­sa­tion starter.….and some of the looks I get from the judge­men­tal idiots out there is pretty enter­tain­ing too. If you want to see the whole process of get­ting a sleeve check the video below. Its 32 hours of nee­dle in skin time put

My Sleeve is done. Wooohooo!! Its been a long jour­ney and com­pletely worth it. I am beyond stoked at how well it turned out. Kyle at WGF Tat­too: The Ones Your Mother Told You About does some absolutely amaz­ing work. If you ever want to get some ink done I highly rec­om­mend any of the guys(Aramis,

There’s some­thing about get­ting a new tat­too that just gives you an inde­scrib­able feel­ing. I get all my ink done at WGF Tat­too: The Ones Your Mother Told You About. If you want a new tat­too.….WGF Tat­too is where you should go. Jade

Tat­toos can be a great way of self expression.….but you’ll want to make sure its a qual­ity tat­too. That’s why I go to WGF Tat­too for all of my ink. Check out the video of the 4th color ses­sion for my sleeve that I’ve been work­ing on with Kyle at WGF Tat­too then go get

Don’t Stretch Too Far

We’ve heard it time and time before: it’s extremely impor­tant to stretch before and after your work out. It increases your flex­i­bil­ity, pre­vents future injuries, reduces stress and increases your range of motion. We are told that we should do but we aren’t warned enough about what we shouldn’t do.

Don’t stretch your­self too far. It’s impor­tant to lis­ten to what your body is telling you. Stretch should cause dis­com­fort, not pain. If you feel too much pain odds are that you aren’t stretch cor­rectly. The Amer­i­can Coun­cil on Exer­cise rec­om­mends that you don’t stretch cold mus­cles. Do some light jog­ging before stretch­ing to warm up your mus­cles. This will pre­vent future injury such as strains, pulls, and tears.