Posts

Have you ever experienced sitting down and looking at your laptop or computer but you can't even start your first sentence? Completely blank and don't know what to type. Just like having a bad hair day, no matter how many times you comb your hair, it just would not budge. Life can be challenging at times but there will always be a way to resolve these challenges and come out victorious. Having this in mind will be easy to keep your patience and continue to move forward. Just like losing strands of your hair due to factors beyond your control, you too can do something.

Eat healthy – Eating the right food can alter your mood. Having low-level of folic acid in your body can cause anxiety, hence, food such as asparagus, avocado, salmon, and almond are recommended to fight stress hormones. Stay calm – Listen to comforting music and reading feel-good stories can help switch you to a calm mood. Exercise – Exercise releases endorphins that can relieve you from stress and anxiety. Supplemen…