Category Archives: Gluten Free

There is a low carb and gluten free alternative to pretty much every food you want, even junk food! I have made low carb mashed potatoes, rice and pizza with cauliflower and my husband and family loves them all. I have hamburgers made with almond flour and I even bring my own buns to a […]

Have you given up bread in order to stick to your low carb diet? You don’t have to with recipes like this. I have been making low carb almond buns for months now and not only are they only 2 NET carbs per bun, they are also gluten free and high in fiber so they […]

Ok so we are 18 days into the New Year. How many of you made a New Years Resolution to lose weight? What are you doing to lose the weight? Are you still following it or have you fallen off of it already? Anyone who has tried to lose weight will say how difficult it […]

Let me start off by saying I am not one to talk a lot about weight loss supplements but when we received this one in our store (nutrition house) I was very impressed. It’s called CLA Burn by Alora. The reason I love this product is because it has all of the ingredients that I […]

One of the secrets to weight loss is proper digestion. The fat collecting around your mid-section is a reflection of the direct relationship between sluggish digestion, slow metabolism and weight gain. By increasing digestive efficiency you can effectively shed extra fat, boost metabolism and support nearly every other area of health in the process. Digestion […]

Some people think that following a low carb or ketogenic diet is too difficult to follow especially for the long run but you would be completely wrong if you know how to substitute your favorite foods. Let’s look at some alternative foods that are easy to make and taste virtually the same or better than […]