Build the muscle you want in half the time! In just 15 minutes — the time it takes to shower and shave, check your e-mail, or visit your Facebook page — you can build big biceps, a steel gut, and a powerful chest. You don't even have to go to the gym. All you need is The Men's Health 15-Minute Abs, Arms & Chest Workouts DVD.

Based on the best-selling Men's Health Big Book of 15-Minute Workouts and backed by scientific research, these ultra-effective, superfast, high-intensity workouts are designed specifically to:

Muscle Shredder #3: The Hybrid
Unleash the animal athlete in you! Rip it up with this combination dumbbell complex and giant circuit, moving from one exercise to the next without rest to build strength, power, and endurance. Maximum Muscle Burn = Maximum Fat Loss.

• BONUS COREWORKOUT!It's hard-core all the
way to give you a
rock-solid iron core
and defined, cut abs
with these bonus
exercises.

Guaranteed to be the most intense, muscle-packing, calorie-burning workout you've ever done! If you're used to spending 30 to 60 minutes (or more) at the gym, research shows it's a waste of time. If you're not seeing the results you want, here’s why:

With this high-intensity 15-minute workout, you tear down your muscle fibers with resistance training to build them back up bigger and stronger than ever. The muscle growth you stimulate with superfast resistance training is beyond your wildest dreams. And the metabolic burn? Incredible — still going up to 48 hours later.

You'll get leaner, larger, and stronger in half the time and build rock-hard, ripped muscle. You'll work it hard, work it fast, and get the leaner, stronger, more powerful body you want — in just 15 minutes 4 times a week!

Order now to get your free preview. You'll have 21 days from receipt to examine The Men's Health 15-Minute Abs, Arms & Chest Workouts DVD for free. You can return it at the end of your 21-day preview and owe nothing. If you keep it, you will pay $19.98, plus shipping and handling.