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Mindfulness our friend — C PTSD – A Way Out

. . Mindfulness is a gentle inward observation, a quiet inspection of the inner world, an introspection of body functions. . . If we can observe the fight or flight mechanism (adrenal stress response) as a spectator, (detached, focused, relaxed) life will change. . . Understand the mechanism organically not cognitively, and it will become […]