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Personal Training for Beginners

Many of my clients start with no prior knowledge of exercise. My passion is to help you learn to love taking care of your body, become strong, and discover that fitness can be both fun and attainable. The goal is for you to make a lifelong commitment to fitness and health.

Did you know that Weight Training is considered a cardiovascular exercise and therefore has all the same benefits as traditional cardiovascular exercise such as improved sleep, glucose metabolism, cardiovascular efficiency, mood, energy, and even memory? Weight training also has additional benefits compared to traditional cardiovascular exercise.