Therapeutic Integrative Massage

75 or 90 minutes

more information coming soon.

Therapeutic Integrative Massage is the one massage I offer,

as it can be a combination of a large number of styles.

I focus on meeting the person where they are, talking about what they need

and want to accomplish in the session, and can then use many tools in order

to provide a highly effective, relaxing session.

benefits of massage

physical benefits

relaxes the body

calms the nervous system

reduces heart rate

lowers blood pressure

slows respiration

aides elimination of metabolic waste

increases circulation

stretches connective tissue

reduces chronic pain

relieves tired/aching muscles

improves muscle tone

relieves cramped muscles

decreases muscular degeneration

speeds recovery from injury & illness

boosts the immune system

reduces tension headaches

increases range of motion

helps improve posture

stimulates endorphin release

reduces inflammation

improves skin tone & overall radiance

emotional & mental benefits

reduces anxiety

provides feeling of well-being

enhances confidence

aides in release of feel-good hormones, helping to lift depression

nurtures & stimulates emotional growth

reduces mental stress

aides in quality sleep

improves productivity

promotes relaxation

available sessions:

THERAPEUTIC INTEGRATIVE MASSAGE

75 or 90 minutes

75 MINUTES $ 85 / 90 minutes $100

A combination of modalities, intuitively tailored to the individual's needs. Can include various techniques, such as Swedish, connective tissue/myofascial, energy work, as well as deep tissue, and others.

Making the most of your bodywork session

preparing for your massage

Please arrive about 5-10 minutes early. Relax and get comfortable. Use the bathroom if needed. Please inform us of any health concerns or issues you are having, to ensure your own well-being and benefit.

during the session

Take time to relax and get comfortable. Breath and simply be in your body. Enjoy the experience.

After the massage:

If possible, immerse yourself in peaceful environments, around people or places that make you feel good. The key is relaxation.

Drink plenty of water to rehydrate cells and muscles.

Do not exercise intensely, the day of your massage. Instead, take time to let your body rest, as much as possible.

Treat yourself to self-care and doing healthy things that feel good to you.