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With stress management, awareness and mindfulness classes being introduced in many work places we thought it is time to share our passion for a well-balanced mind with you. Moving in a fast paced world can be challenging enough for grownups but just imagine how much more information children have to work through seeing and experiencing so many situations for the first time.

While of course it is necessary for every employee including every Nanny and indeed every person to find a way to deal with stress and increasing pressure for themselves it can also be fun to explore those strategies together with children and for them it is a good skill to learn early on.

But is it really necessary for children to learn tactics to deal with stress?