Month: January 2013

If you have decided to start a diet so that you can shed some pounds, you will surely come across many tips on why you need to add more fruits to your meals. Fruits are always favored because they can supply a great deal of energy and because they are nutritious. In addition, when you eat fruits, you can easily kill hunger pangs. Yet, you must not forget that there is a volume of calorie in fruit.

Everyone should consider eating an apple a day; this juicy fruit is full of nutrients that boost our immunity and help to heal wounds and battle infections. Some reports have indicated that eating apples can also reduce the production of sebum within the body which is responsible for excessive oiliness of the skin. Apples also have critical Vitamins which are essential for growth and development as well as maintaining healthy skin, teeth, skeletal and soft tissue, mucus membranes, and skin. People who want to remain healthy and lose weight should eat apples but they should eat the flesh of the apple rather than drink the juice. Just one apple a day contains enough daily nutrients to keep our body going.

Nutritional Content In Each Serving – Bananas are simply filled with the natural goodness of fiber, vitamins and potassium. In addition one will also have access to natural servings carbohydrates, sugar, healthy fat, vitamin C and healthy doses of important minerals. Bananas also contain proteins, fluoride, magnesium, fructose and sodium.

A mild tasting fruit that grows well all year round in different areas around the world is the avocado. The most common settings where it is found are Hawaii, California and Florida and people looking will discover them in a wide variety of different shapes and sizes. The avocado is characterized by a creamy pale green flesh that has an almost buttery taste and a leathery skin.

Watermelons have been in existence for thousands of years and they are a popular fruit that enjoyed by many; the watermelon originates from Africa but is now mainly grown in China. There are very few Calories in watermelon yet the nutritional value of the melon is excellent.