8. Earn The Right To Eat Carbs

The truth is that whole sources of carbs like rice, potatoes, quinoa, and oatmeal are great for you. Even if you’re trying to burn fat and lose weight, eliminating carbs from your diet will work against you; without it, your performance in the weight room will suffer.

Instead, think about “earning the right” to eat carbs. Since carbs are fuel, burn some fuel first — whether by working out, swimming, cycling, playing soccer, etc. — and then eat carbs. This will ensure that your body will use that carbohydrate energy specifically for recovery and muscle growth.