Prunes Improve The Digestion Process

Prunes are high in fiber,which helps prevent hemorrhoids brought on by constipation. Chronic constipation is a common problem in older adults and can be caused by pelvic floor dysfunction or the side effects of medication.

It can also be a painful problem for infants. Prune juice acts as a laxative thanks to its high sorbitol content, so ask your doctor if it’s right for you.

Controls The Bladder Urge

Did you know?

Prunes are a type of plum. They differ from other plums because of their high sugar content, which allows them to be dried without fermenting.

They’re high in fiber and can help you regulate your bowels and your bladder.

An overactive bladder can be uncomfortable to deal with, but adding fiber to your diet can help. Oftentimes, constipation from lack of fiber can have a negative effect on bladder function and increase the frequency of urination.

The Cleveland Clinic recommends taking 2 tablespoons of the following mixture every morning to help you regulate your bowels:

3/4 cup prune juice

1 cup applesauce

1 cup unprocessed wheat bran

Boost Body Systems

Prunes are a good source of potassium, an electrolyte that assists in a variety of vital bodily functions. This mineral helps with:

digestion

heart rhythm

nerve impulses

muscle contractions

blood pressure

Since the body doesn’t naturally produce potassium, consuming prunes or prune juice can help you avoid deficiencies.Just don’t take too much.

Good Source Of Iron

Anemia occurs when the body doesn’t have sufficient healthy red blood cells, which iron helps to make. Shortness of breath, irritability, and fatigue are all signs of mild anemia. Prune juice is a great source of iron and can help prevent and treat iron deficiency.

Builds Bones And Muscles

According to older studies, dried prunes are an important source of the mineral boron. Boron can help build strong bones and muscles. It may also help with improving mental acuity and muscle coordination.

Reduces Plaque In Arteries

Plaque buildup in the arteries causes atherosclerosis, a narrowing of the arteries, which can result in a shortage of oxygen and blood to the tissues of the body.

If left untreated, this can lead to heart failure, stroke, and heart attack. Research suggests that dried prunes may help slow the development of atherosclerosis. Scientists have shown that eating prunes and drinking prune juice can significantly reduce blood pressure.

Lowers The Risk Of Colon Cancer

Colon cancer is often hard to detect, but it can be aggressive. Diet can help prevent colon cancer, and research has shown that adding dried plums to your diet may reduce your risk.

Great Addition To Your Diet

Prunes come with a large number of health benefits, and can improve digestion while offering needed nutrients. Some people, however, struggle to incorporate prunes into their diet.

Here are some ways to eat more prunes:

Eat them alone as a snack

Add prunes to your breakfast oatmeal

Mix them with nuts, other dried fruits such as apricots, and dark chocolate chips for a healthy trail mix.

Add them to baked good.

Blend them (or use prune juice) for drinks or smoothies

Puree prunes and eat them as “prune butter” or jam

Add them to a savory stew

For best results, make sure that you gradually increase your fiber intake and drink enough water. A sudden change in fiber without adequate hydration can be hard on your digestive system.

Don’t forget to ask your doctor if prunes or prune juice are right for you. High-fiber foods and drinks can have an adverse effect on people with certain diseases, such as ulcerative colitis.

Prune,Apple & Cinnamon Smoothie

Makes 400 ml

Ingredients

65 g prunes

pinch of ground cinnamon

350 ml apple juice(freshly prepared)

3 tbs of Greek Yogurt

ice cubes

Preparation

Roughly chop the prunes

Put them in a large bowl together with cinnamon

Pour over the apple juice

Cover and leave it over night

Put the prunes,apple juice and yogurt in a food processor or blender and smooth

Pour the smoothie into a glass over ice cubes,sprinkle with extra cinnamon and drink immediately.