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Wednesday, September 21, 2011

How to lose weight the right way is very important if
you want to get that good shape and perfect body you have always dreamt of
having.

How to lose weight fast, I will like you to discover
the golden rules that will enable you to lose weight the right way. They are
as follows;

1.HOW TO LOSE WEIGHT BY EATING REGULARLY 3 SMALL MEALS DAILY:

It is very
important to mention that many who are overweight feel that if they reduce
their meals to 1 or 2 a day, they may lose weight. It is a proven fact that you
can easily in one meal of high calorie foods, take in as much as 3000 calories
without feeling over-stuffed. It’s a very important thing then, to reduce the
size of the meals to some degree; for even if you eat some bulky food, such as
low calorie green vegetables and thereby keep the volume intake up, you still
need to reduce the size of the stomach itself. Really shrink the stomach so
that you can be satisfied with less than you are used to. Drink water between
meals and not at meals.

2. HOW TO LOSE WEIGHT BY NEVER TAKING A BIG MEAL:

The 2nd
rule follows the 1st inevitably. If you have lose weight over a week
or two, you must never allow yourself to feel that you now deserve a reward and
so be tempted to eat a big high calorie meal with a lot of sweets, fat, starch,
tasty gravy or spiced sauce. If you do, the whole system will feel so satisfied
with that big meal it will want to have another one the next day also. It will
be very difficult to cut down the craving for still another hearty meal. Try
hard the habit of eating only regular small meals and after 3 or 4 days the
stomach will not crave for big meals and you will find that the hunger has
disappeared.

3. HOW TO LOSE WEIGHT BY GETTING PLENTY OF VITAMINS AND MINERALS;

Following
this rule will help you keep up the volume of your intake, for it will mean
eating plenty of vegetables (especially green leaves and roots) also fresh fruit
salads (avoid dried fruits and highly sweet fruits such as grapes, or starchy
fruits such as bananas). Choose such fruits such as citrus fruits, apples,
pears, plums and berries.

In high
calorie concentrated food we often get insignificant amounts of vitamins and
minerals. Maybe our extra appetite is created by refined canned foods and
concentrates like sugar, fats, white flour, sweets and cakes. These have a high
calorie count, but they are called empty calories because they don’t contain a
corresponding value in vitamins and minerals. This point is very important if
you want to know how to lose weight.

4. HOW TO LOSE WEIGHT BY CHEWING YOUR FOOD THOROUGHLY:

If
you choose to eat some raw fruits and vegetables, you have to chew them well.
It is a good idea to eat them as a relish, for in chewing you use up a lot of
saliva from the glands of the mouth; you also get tired from masticating and
soon feel you have had enough. The intake of calories, however, is still very
low. Try, therefore, to eat foods that needs chewing, such as crisp bread or
crackers, raw fruits and vegetables, baked potatoes in their skins, bran, etc.
masticate slowly and thoroughly so that you get tired of eating before you have
consumed too much. It is important for those of you who want to lose weight
faster.

5. HOW TO LOSE WEIGHT BY NEVER EATING BETWEEN MEALS:

This seems to be
a very difficult one for those who want to lose weight, because it seems very
easy to find an excuse to take a glass of milk, an apple or a piece of toast
with coffee, (cream and sugar too, if you should like it), but these snacks are
really dangerous as you can easily take 200 or 300 calories without realizing
it. If you cannot get your meal at the regular time (which is important) the
only thing you should allow yourself to take is a glass of fruit juice. This
will carry you over to the next meal. Please stay away from preparing menus,
talking about, smelling, and looking at food, because it is very easy to fall
into temptation if you have anything to do with it. For a house wife this seems
nearly impossible. If at all possible, the one who needs reducing should be
released from preparing meals for the whole family. Such a person should not be
in the profession of food preparation, because overweight is really a
professional illness in many cases.

6. HOW TO LOSE WEIGHT BY KNOWING WHAT TO AVOID:

If you want to lose
weight you must avoid too much salt which holds the water in the body. Only the
cook should salt the food. Also avoid spices, coffee, tea, sugar, cream and
cigarettes as these increases the appetite. Avoid beer, wine, gin and whisky,
as alcohol has high calorie content. One gram of alcohol produces 7 calories
(energy), one gram of protein produces 4.4 calories and one gram of
carbohydrate produces 4.1 calories.

7. DO NOT LOSE TOO FAST:

To build
determination to lose weight within 3 or 4 weeks all we have gained in 3 or 4
years is ridiculous and dangerous. Reducing weight fast should be performed
under a doctor, who will allow you to lose between 3 and 5 pounds a week.
Losing one pound a week is really more sensible. Weigh yourself at the same
time of the day.

8. HOW TO LOSE WEIGHT THROUGH EXERCISE- BUT DO NOT
EXHAUST YOUSELF:

Moderate exercise is very good if you have to
lose weight, but do not allow yourself to become exhausted for then you lose
control over yourself. You must, however, develop and conscientiously follow a
regular fitness program tailored to your individual need.

9. HOW TO LOSE WEIGHT BY GETTING AN APPETITE FOR
OTHER THINGS:

Try to get
an appetite for other things than food. We must admit that fat or overweight
people are very social minded. They love parties or social gatherings where
tempting delicious food is in abundance. They like card playing, TV, listening
to music and entering into a conversation but you never see them out hiking or
golfing or playing tennis. They do not frequent the places where body energy is
needed. People need to get an appetite for other things, such as hard work,
athletics, cycling and attendance at health clubs. Take a walk every day- at
least a mile, preferably 4- or 1 hour’s good walking.

CONCLUSION:

Follow the golden rules on how to lose weight with the support of your
family members and loved ones. Also discover the most effective and innovative
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