Perform this circuit 3 times, resting for 1 minute between rounds. Use 10-12 lbs dumbbells where needed. 20 Squat Jumps 20 Side To Side Lunges (performing a row with the dumbbells as you switch sides) Knee To Elbow Reach ( 20 per side) 20 Squats With Dumbbell Shoulder Press Alternating Knee to Elbow Bicycle For […]

1. YOU’LL BURN MORE BODY FAT. Adding just two sessions per week of heavy lifting to your workouts can reduce your body fat by three percent without cutting calories. 2. YOU’LL LOOK MORE DEFINED. If women want more definition, they should lift heavier since they cannot get bigger muscles because of low testosterone levels. Lifting heavier […]