Science has proven when people write about what’s in their hearts and minds, they feel better and get healthier.

Those aren’t the only benefits of creative expression on paper. According to health and therapy experts involved in the Paper & Packaging Board – How Life UnfoldsTM Letters of Peace campaign, writing by hand can:

make learning easier

improve your memory

provide benefits similar to meditation

provide greater emotional and cognitive benefits

make important contributions to a more sustainable future

Download this infographic to learn more about the power of creative expression on paper.