12 comments:

how far are people running? i am taking the day off from ping pong to improve my cardio so will be looking for something easy as i bring my legs back into the fold. my wrists and hand=eye coordination are first rate, though. Anyway this is my simple plan.

I suggest 9am due to the holiday and people potentially sleeping in a bit. I suppose Frank will want to run at 6am but this is too early for me.

There is a new #1 in tennis as Nadal was defeated. Whats up with the Tour De France now that Lance is out of the mix? Lance made more money for the tour than people realize. Even if it is proven he did EPO or something similar, he will be missed.