23-If you continue to eat unhealthy food, no matter how many weight-loss tips follow, you will probably retain weight and become obese. If you start eating healthy food, you will be surprised at how simple it is to lose weight.-Subodh Gupta.

24-If we could give each individual the right amount of nutrition and exercise, neither too little nor too much, we would have found the safest path to health.-Hippocrates.

25-Any food that requires improvement through the use of chemical substances should not be considered as food.-John H. Tobe.

26-Eating is always a decision, no one forces your hand to collect food and put it in your mouth.-

27-You do not have to cook complicated meals. Simply healthy food from fresh ingredients.-Julia Child.

28-Vegetables are a Must in the Diet.-Jim Davis.

29-You do not fit your grave with your own knife and fork.-English Proverb.

30-The healthy man is the thin man. But you do not need to go hungry. Eliminate the flour, starches and sugars, that's all.-Samael Aun Weor.

31-Wanting a body to work well without eating healthily is like waiting for a car to run on the wrong gas.

32-The intelligent man should consider that health is the greatest of human blessings. May the food be your medicine.-Hippocrates.

33-Most people do not have a problem with their diet. Your problem is to be consistent with your diet.-Karen Sessions.

34-The one who takes medicine and rejects the diet, wastes the doctor's abilities.-Chinese proverb.

35-The appetite is governed by our thoughts, but hunger is governed by the body.-Clement G. Martin.

36-An apple a day keeps the doctor away.

37-Fast food is like an adult movie, nutritionally speaking.-Steve Elbert.

38. Our bodies are the most precious thing we have in life; Feed them with healthy food.

39-Do not turn your stomach into a trash bag.

40-A man too busy to take care of his food, is like a mechanic too busy to take care of his tools.-Proverb.

41-Resist your appetites and you have conquered human nature.-Charles Dickens.

42-Let food be medicine and medicine be food.-Hippocrates.

43-Controlling a correct weight is not a complicated science. Our body is made of food that we eat during the day to day. If we are overweight or obsessed, it is certain that the food we eat is unhealthy.-Subodh Gupta.

44-Food, like money, should be working for you.-Rita Deattrea Beckford.

45-Moderation is the only rule of a healthy life. That means moderation in all healthy things.-Herbert M. Shelton.

46-Physical activity is not only the most important key to a healthy body, it is the basis of a dynamic and creative intellectual activity.-John F. Kennedy.

47-He who has health has hope and the one who has hope has everything.-Arabic Proverb.

48-Do not let your stomach rule your mind.

49-All you need is love, but some chocolate from time to time does not hurt.-Charles M. Schulz.

50-If you're not hungry enough to eat an apple, you're not hungry enough.

You have only one body; Nourish it well and return the favor.

52-Nutrition and diet is a habit to be adapted. It is so costly to leave an unhealthy diet as a healthy diet.

53-The habit of a healthy diet, next to that of exercising, is the best you can adopt to lead a vigorous and long life.

54-Proper nutrition will not only give you a longer life, improve the quality of life and your well-being during all your days.

55-When you eat unhealthy food, you do not see the effects in the short term, but you can say that it's like putting a brick over the wall that will separate you from well-being and health.

56-A healthy diet not only keeps you slim and fit; Strengthens your mind and therefore helps improve all areas of your life.

57-To carry out a healthy diet is to value and be grateful to life; Eating junk food is denying the gift you have been given.

58. Healthy and varied nutrition is the key to preventing diseases, having energy to enjoy life and feeling strong to overcome obstacles.

59-Mental and physical life interact; A physically healthy person tends to improve his mental health and a mentally healthy person tends to improve his physical health.

60-To suppose that food is the only source of happiness is to deny all the stimuli that life offers us. Eat right and you will have a healthy physique to enjoy everything that life can offer you.

"Life expectancy would grow by leaps and bounds if the vegetables smell as good as the bacon."Doug Larson.

62. Health is a state of complete harmony of body, mind and spirit.-B.K.S. Iyengar.

63-Health is like money, we do not know its true value until we lose it.-Josh Billings.