Sunday, March 31, 2013

Pikes Peak Greenway & Santa Fe Trail

2:00:08 16.61 miles 7:14 average per mile
9:15 am) mid 40's to low 50's
Splits 7:41, 7;15, 7:17, 7:07, 7:09, 7:14, 7:15, 7:18, 7:13, 6:58, 7:05, 7:02,
7:11, 7:06, 7:24, 7:16, 7:33 (.61)
Longest run since Little Rock almost 1 month ago. Run was difficult and I felt
very tired. Last half hour was especially hard. I think my lack of long runs
is a factor and maybe more importantly is the fact I have a cold that is in
full effect.
48.8 miles for the week and 6:23 time on feet.

2011 Cellcom Green Bay Marathon

2008 North Face Endurance Challenge 50k Madison, WI

2008 Pikes Peak Marathon Manitou Springs, CO.

2007 California International Marathon Sacremento, CA.

About Me

I started running in 2004. I have run 42 marathons with a PR of 2:42:32 at Green Bay 2011. My current interest is running road marathons and running ultra marathon distances. I have run 5 50Ks, 6 50 milers and a 100k.