I explain nutrition principles at Foodary: Recipes for your Healthy Life. Those principles cover many different aspects of nutrition and how it impacts health. Some nutrition principles will affect you personally, and some will not. Some health issues will affect you personally, and some will not. You need personal help to decide which facts are important to you. Then more personal help to decide what action you need to take, and how to monitor your results so you can keep improving your health.

My food and health help services let you discuss ways to improve your diet that will make you healthier. I help you understand how to apply general food facts to your unique situation. Don’t waste time following plans that work for other people. Work with me to create your own personal healthy eating plans.

Foodary Healthy Eating Services

All my healthy eating services are free of charge. All are public services open to everyone. Most services are completely free and anonymous – i.e. just read whatever you like, and sort out your diet problems.

However, a good diet is easier when you have personal help to match your needs and preferences. Help is even more important if you are trying to improve a health problem by eating better. My interactive nutrition support services help you adapt good diet principles to your unique health needs.

I’m improving Foodary healthy eating services all the time. If you have any suggestions, please tell me in Foodary Suggestion Box. My other services are:

Food Facts and Healthy Eating Discussions

Just use the search box at the top of every page to find relevant information. There are also links in most articles to relevant information. It costs nothing to search for the healthiest nutrition information. There’s no need to Log In, because all my information is free.

Your own Personal Food and Health profile. Keep important facts at your fingertips. Get better, relevant advice. Track progress of your goals and important nutrition questions. Please note, you need to be Logged In to Foodary for this service.

About Foodary Healthy Eating

Information on Foodary is provided by Keith Taylor, an amateur nutritionist, to help you understand food and dietary issues. Nutrition information is provided by a layman, with no formal training or qualifications. It should not be used for diagnosing or treating any health problem or disease. The information is given to help you understand your doctor's advice and know what questions to ask. It is not a substitute for professional care. If you have an actual or suspected health problem, you should consult your doctor.