Instantly Ageless

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There are so many great studies on the proven effects of acupuncture. What you may not know is acupressure works just as well without the needles. What’s nice about this is it’s something that you can do yourself and it’s also non-invasive (if you have...

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Strengthen, support, and stretch out your hips.
Every time I ask for requests in my yoga classes, someone mentions hip openers. Lots of people go to yoga simply because their hips brought them there! Our hips are designed to move in a lot of different directions,...

Follow these recovery-speeding habits and gain a huge advantage in your training.
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With the Internet at our fingertips, it's surprisingly easy to stay up-to-date on the latest research or find new and innovative training techniques to enhance muscle growth.
If modern technology has brought the latest training...

Try these three helpful poses to bring stress relief to your muscles.
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Your psoas (pronounced SOAZ) is a major part of your core and most of the movement in your body, since it is the only muscle in your body that connects your spine to your...

This 5-minute mindfulness practice cultivates gratitude for life's small delights as you move through the senses.
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By Elaine Smookler | August 6, 2018
Waking up this morning, I glanced at my cell phone and noticed the weather app ominously predicting many days of snow and icy temperatures ahead....

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IF YOU HAVEN’T TRIED one of these recipes yet, it’s time to get down with your blender and one of the mind-blowing superfood ice creams we’ve been sharing from our friends at Addicitve Wellness. Each functional recipe is loaded with high-performance tonic herbs that left us energized and amazed after our kitchen...

We put money in our 401(k)s. We take calcium supplements. We exercise. We hope these precautions will protect us as we age. But as we safeguard our money, bones and blood pressure, we forget to safeguard the one thing that can make a difference in...

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I grew up cheering for the Detroit Pistons, but even I can admit Kobe Bryant was one of the greatest NBA players of all time. The fascinating part? He wasn’t born gifted. He’s an exceptionally hard worker. One trainer recounted how Bryant would exercise from...

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SHARKS. HEIGHTS. SPIDERS. NOPE, none of those things scare us quite like the term “rapid aging”. We first heard the term from Dr. Sarah Gottfried in this 2017 piece on TCM and it’s been haunting us ever since.
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In part three of our series on aging with Women’s Wellness Collective founder, Kristin Dahl,...

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AYURVEDIC EXPERT AND author of Idiot’s Guide to Ayurveda, Sahara Rose is detailing which spices each dosha needs to avoid bloating. We love the idea of incorporating pre or post-dinner teas that do so much good for our bodies. Discover your Ayurvedic mind-body type here, then find out the...