20 Benefits Of Coconut Water

Coconut is classified as a “functional food” because it provides many health benefits beyond its nutritional content. The coconut provides a nutritious source of meat, juice, milk, and oil that has fed and nourished populations around the world for generations. And its water is the purest liquid second only to water itself. It is chock full of electrolytes, calcium, potassium, magnesium; everything that is good for you. coconut water is the liquid that is taken from unripe coconuts. That’s why, if you want your body get all the benefits of coconut water, you have to pick the coconut while it is unripe.