In this class we will use tango to up our cardio of the week. We need to have a healthy routine to be a great tango dancer, one aspect is to be in shape! This class will help you to dance, have fun, and get tango fit. Notes: Please bring a yoga mat and comfortable clothes.

Take some time to stretch and unwind while grooving to smooth jazz and R&B. Together you'll explore the body, loosening tight joints focusing on connecting breath to movement. Kim will lead you through this class making sure you pay special attention to alleviating tension in the lower back, opening up hips and most importantly opening...

A cardio and strength class that mixes calisthenics with cardio and strength training. Varied workout techniques are used including intervals, body weight training, and running. No two classes will be the same but exactly what you need! All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your email...

Ilana, affectionately known as ILLY, hails from the Bronx with roots in St. Kitts. She holds her small island heritage near to her heart and blends it with both traditional and urban West African sounds and styles. From St. Kitts to Senegal, Greneda to Ghana, Trinidad to Togo, Barbados to Nigeria, ILLY created what she likes to call ILLY's Dance Clash! CLASH...

Ever wanted to be flexible enough to do the splits? Were you able to do the splits when you were younger and now find yourself as stiff as a board? This class will condition you to perform side and front splits effectively and safely. Take this class for ultimate flexibility!

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. ...

Have you taken bellydance or other dance forms and want to hone your skills while getting a great workout? Then this class is for you! Take your dance fitness to the next level with this challenging total-body workout. Focus will be on drills, layering, and fast-paced combos. Note: Please wear comfortable clothes like fitted tops. We will provide...

A perfect open level class for Afro & Soca Lovers looking to get in touch with their sensual side. This class is a slower, sexier version of Clash Cardio. All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your email address 30-45 minutes before class begins.

Triple A is a higher intensity workout AAA focuses on the developing the arms, glutes and core! Each exercise is introduced with variations to ensure students of all levels get their maximum workout with no strain on the lower back or neck area. All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your...

Strength & Stretch is a beautiful way to start your Saturday while strengthening and stretching your muscles for dance! The class will be a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints...

A unique class that blends core strengthening exercises, yoga and Afro Caribbean dance to tone every muscle group. Soak up the rhythms and sculpt your way to a trimmer you. All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your email address 30-45 minutes before class begins.