SLIPS, LAPSES AND RELAPSES in Addictions

Slip:

reverting back to substance use, but only for a single episode and involving a very limited amount of the substance i.e. a single drink, joint, or line

Lapse:

while similar to a slip in being a single episode, involves increased consumption of the substance i.e. a binge drinking session, or going on a “run”

Relapse:

when an individual returns to their previous substance using patterns, and involves a perception of loss of control, and feeling of failure in making a behaviour change.

What To Do When Slip, Lapse, or Relapse Occurs

it does NOT mean that you have forgotten everything you have already learnt;

it does NOT mean that you are a failure, that everything so far has all been a waste of time, and it’s all hopeless;

see it as a learning experience;

see it as a specific, unique event;

examine the incident OPENLY in order to reduce the amount of guilt and/or shame you may be feeling, as those thoughts can easily lead to a feeling of hopelessness and continuing with the substance use;

analyze the TRIGGERS for the incident;

examine what your EXPECTATIONS about the substance use were at the time i.e. what did you anticipate using would accomplish in THAT particular situation;

plan for dealing with the aftermath/consequences of the event;

tell yourself that control is only a thought and a moment away;

make immediate plans to revert back to recovery – don’t hesitate, do it NOW;

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Action may not always bring happiness, but there is no happiness without action.

Benjamin Disraeli

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About Bayridge Counselling Centres

We have been serving the Golden Horseshoe region for more than 25 years. Our team is composed of medical doctors, psychologists, marriage and family therapists, psychotherapists, addiction specialists, child and adolescent counsellors, coaches and mood disorder specialists. We also offer spiritual-based counselling with multi-faith, multicultural therapists.