Including these two natural ingredients in your everyday diet can prevent diseases and infections. Turmeric when mixed with milk can be very beneficial for number of health problems. This is an effective remedy to fight hazardous environmental toxins and harmful microorganisms.

Turmeric milk is an anti-microbial which attacks bacterial infections and viral infections. It is useful to treat illnesses related to respiratory system, since the spice heats up your body and provides quick relief from lung congestion and sinuses. This is also an effective remedy to cure asthma and bronchitis.

2. Cancer:

This milk prevents and stops the growth of breast, skin, lung, prostate, and colon cancers, since it has anti-inflammatory properties. This prevents cancer cells from damaging DNA and reduces the side effects of chemotherapy.

3. Anti Inflammatory:

Turmeric milk is anti-inflammatory, that can prevent and protect arthritis and stomach ulcers. This is also known as 'natural aspirin' in Ayurvedic medicine that can cure headaches, swelling and pain.

4. Cold and Cough:

Turmeric Milk is considered as a best remedy for cold and cough

due to its antiviral and antibacterial properties.

It gives instant relief to sore throat, cough and cold.

5. Arthritis:

Turmeric Milk is used to cure arthritis and treat swelling due to rheumatoid arthritis. It also helps to make the joints and muscles flexible by reducing the pain.

6. Aches and Pains:

Turmeric golden milk gives best relief from aches and pains.

This can also strengthen the spine and joints in the body.

7. Antioxidant:Turmeric milk is excellent source of antioxidants,which fights free radicals. This can cure many ailments.

8. Blood Purifier:

Turmeric Milk is considered as an excellent blood purifier and cleanser in Ayurvedic tradition. It can revitalize and boost blood circulation in the body. It is also a blood thinner that cleanses the lymphatic system and blood vessels from all impurities.

Turmeric milk works wonder as it is antispasmodic that eases menstrual cramps and pain. Pregnant women should take golden turmeric milk for easy delivery, post partum recovery, improved lactation and faster contraction of ovaries.

13. Rash and Skin Redness:

Cleopatra took turmeric milk baths for soft, supple and

glowing skin. Similarly, drink turmeric milk for glowing skin. Soak turmeric milk in a cotton ball; apply on the affected area for 15 minutes to reduce skin redness and blotchy patches. This will make the skin more radiant and glowing than before.

A bridge in Lushan Xihai, a national key scenic spot in Jiujiang city, East China's Jiangxi province, collapsed Sunday, resulting in 18 tourists falling into Zhelin Lake, after about 100 visitors rushed to the bridge against the advice of guides. The capacity of the bridge is 40 people. The 18 tourists received medical attention