Pole Dancing – Pole Dance Ireland

Put aside any inhibitions and throw caution to the wind. Prepare to have some serious fun for a couple of hours while learning some sexy new moves. After all, you’re planning a hen’s night with your girlfriends and you want to make sure that you have an amazing time. That’s only going to happen if your experience is packed with laughter, entertainment… in a very supportive pole dancing environment. Every aspect of this pole dance class is focused on making the most awkward, non-athletic girl have an amazing time quickly— like within the first 2 minutes of being introduced to the pole.

Pole dancing is fast becoming the hottest new form of exercise and is no longer taboo. For women who are somewhat inhibited with their bodies and their own sexuality, it can open up a new way of expressing yourself and build confidence in realizing your sexy side.

The class starts with a few stretches and a gentle warm-up to prepare your body. They will lead everyone through several basic steps, moves, poses, and spins. One thing is for sure, you and your girlfriends are going to be able to swing around the pole and perform beautiful pole moves before the end of the session.

You’ll have some great moments and you’ll be amazed at what you can do! It doesn’t matter how fit, coordinated or what size you are. We’re here to have fun.