Flax Seed Oil Side Effects

Side Effects of Using Ground Flax Seed

Please use caution when administering ground flax seed as one of
the side effects can cause it to swell up and obstruct your throat or
digestive tract. Drink plenty of water. A good measure of how much
water to drink is roughly 8 ounces of water per table spoon of ground
flax seed. If you have a bowel obstruction of any kind, the use of
flax seed and flax seed oil, can have negative side effects.