Browsing All Posts published on »August, 2011«

I know that so many people will disagree with me on this!! But I will say it anyways.. Dudes if you can ‘t see your freakin’ abs!! In my opinion you do less direct ab work, and spend more time doing cardiovascular activity and core exercises instead, as cardiovascular activities will give you the most […]

“We shall never have more time. We have, and have always had, all the time there is. No object is served in wait­ing until next week or even until tomor­row. Keep going day in and out. Con­cen­trate on some­thing use­ful. Hav­ing decided to achieve a task, achieve it at all costs.” Arnold Bennett

Girls are often much, much, ohhhh much stronger than they think… In the other hand guys usually tend to think the opposite!! So girls, push up the weights, and increase performance Guys, don’t sacrifice form for the sake of lifting a few more pounds