Life is as vague a phenomenon as it is concrete. We live it every single moment of our existence but we just do not know what it actually is. We apprehend it but we cannot comprehend it fully. Whatever rules we make, we make them for the parts of it to run smooth. We never perceive life in its fullness in order for everything to run smooth without ever having friction with one another.

Why? Why does it happen so?

Simply because we do not ‘see’ it from outside ourselves. We need to zoom out in our mind in order to do that. Have you ever experienced this zooming out phenomenon?

We generally live ‘into’ an experience, getting emotionally affected with what it has in store for us. We feel our experience from inside ourselves and get either positively or else negatively moved by it. Hence the experience gets empowered to become a stressor in either a positive sense or in the negative.

As it is, we generally welcome the positive stress and try to avoid the negative one. But we just forget that the two stresses are the two sides of the same coin. If an experience makes us happy today, another experience is bound to make us sad tomorrow.

Happiness does make us stressed too!

I know, here you will immediately ask me if we should not feel happy with the positive experiences that impinge themselves on our life.

Keep reading to find out which rank among the best dash cams 2018! Nextbase Duo by techradar.com.

I may give you a better alternative than merely feeling happy with them. Just wait for a while!

Zooming out ‘onto’ an experience makes us feel it from outside ourselves. We still do get affected by it with what it has in store not only for us but for the world around of which we are a part too. But we do not get affected emotionally this time, rather it affects us in a passionate way.

Zooming in makes us feel an experience in depth in our self. Zooming out after we have sensually experienced it once, makes us feel it compassionately in the total width of it for the entire world around. It is like having a bird’s eye view from a distance. It does not turn us into mere spectators as we already felt it sensually as we zoomed into it first.

It rather turns us passionately sensitive than just being emotionally sensual alone.

Happiness and sadness both turn into the compassionate sensitivity of feeling each and every experience not only in its depth but in its total width along.

Are you ready to be compassionately sensitive rather than being happy with your experiences.

Happiness and sadness as emotions are in the mind alone hence they stress and suck energy. Compassionate sensitivity is the joy or else the pain of living the moment in its full depth along with its entire width that it affects the world with. It does not stress. It energizes.

When you en’joy’, you do not have time to feel happy. You only feel happy when you hopefully wait to enjoy in the next moment at the earliest.

So, in the light of the above discussion, let us move on to our top 10 tips for life:

Top 10 Tips For Life: Tip 1

Health is undoubtedly the most important issue in life. All other things are useless if health is not right. You just cannot enjoy even the money you earn if your health does not permit you to enjoy its fruits.

How to keep health right?

A million dollar question!

Here are my tried and tested methods which have kept me healthy like a horse at age 61 that I am of now:

1. Drinking lots of plain water all through the day: It will force you to urinate more often but it will always keep your kidneys clean by constantly flushing out any foreign materials in them. It also keeps the blood pressure low and cholesterol at the right level. Moreover this is one of the best weight loss methods by itself. I never went overweight in my life. On top of it, it keeps the digestion perfect too. What else, it even keeps the hormonal balance perfect and immunity strong. What else do you want from your health?

2. Tasting full what you eat: You may say you taste full if you like what you eat. I disagree. When you like something you tend to taste it less. You don’t necessarily do it but you do tend to do. You are in a hurry to gulp it down your throat only because you like it too much to wait in between the teeth for swallowing it up. And what about tasting things you don’t like to eat? You again tend to swallow them up without tasting them full only because you don’t like their taste. Can you be patient enough to taste a thing full whether you like it or not, even if you dislike it a lot? If you taste it full, you digest it full and ingest it full too.

3. Slowing down with your pace: Speed thrills but kills! We are a species that has fallen victim to a chronic illness called mental hurry. It is responsible for almost all the lifestyle diseases that the human culture on earth has contracted including obesity, eye vision problems, constipation, sex problems, back pains, breathing problems, heart condition, hormonal imbalance, hypertension, spondylitis and chronic headaches to name a few.

4. Re-posturing your body right: Re-posturing your body right and keeping it so 24×7 opens up all the chakras in your body, making it the first nature of your body. Once your chakras are open, they take care of almost everything wrong that may have happened to your health. Opening chakras also tends to unblock the flow of Kundalini through its spinal path in the body, thus spiritually uplifting the level of energy that both, the body and the mind, stay at; taking care of almost all the psychological problems which the majority of humanity is afflicted with, today.

Top 10 Tips For Life: Tip 2

A thing of beauty is a joy forever. Do you find yourself beautiful?

The answer does not lie in what kinds of looks you have been given by God, but in what you have done with what you have been given.

I have seen beautiful people turning ugly within a matter of months. I have also seen the so-called ugly people turning real beautiful, again within a matter of months.

What is it that you do with yourself that either turns you ugly or else beautiful, irrespective of the kinds of features you were born with?

The tip is simple. If you ‘see’ beauty all around you every time you see, you inductively start ‘looking’ beautiful too.

I am not talking philosophy. I have lived this fact. At age 61, people tell me I look more beautiful than I even looked at age 20.

How to ‘see’ beauty all around every time we see?

We need central fixation of the eye for the purpose.

According to Dr W.H.Bates, a gifted ophthalmologist of 20th century:

“Not only do all errors of refraction and all functional disturbances of the eye disappear when it sees by central fixation, but many organic conditions are relieved or cured. I am unable to set any limits to its possibilities. I would not have ventured to predict that glaucoma, incipient cataract and syphilitic iritis could be cured by central fixation; but It is a fact that these conditions have disappeared when central fixation was attained. Relief was often obtained in a few minutes, and, in rare cases, this relief was permanent. Usually, however, a permanent cure required more prolonged treatment. Inflammatory conditions of all kinds, including inflammation of the cornea, iris, conjunctiva, the various coats of the eyeball and even the optic nerve itself, have been benefited by central fixation after other methods had failed. Infections, as well as diseases caused by protein poisoning and the poisons of typhoid fever, influenza, syphilis and gonorrhea, have also been benefited by it. Even with a foreign body in the eye there is no redness and no pain so long as central fixation is retained.

Since central fixation is impossible without mental control, central fixation of the eye means central fixation of the mind. It means, therefore, health in all parts of the body, for all the operations of the physical mechanism depend upon the mind. Not only the sight, but all the other senses including touch, taste, hearing and smell are benefited by central fixation. All the vital processes including digestion, assimilation, elimination etc. are improved by it. The symptoms of functional and organic diseases are relieved. The efficiency of the mind is enormously increased. The benefits of central fixation already observed are, in short, so great that the subject merits further investigation.”

The real health and the real beauty are the two sides of the same coin!

Top 10 Tips For Life: Tip 3

We need money in order to life a good life.

How much money?

The more, the better!

How to earn a lot of it?

The tip is simple. Do what you love. If you do, no one will ever be able to stop you from reaching the highest rung of the ladder of success in life.

With success comes money.

The higher the rung of the ladder of success, the more the money in life!

Top 10 Tips For Life: Tip 4

Relationships that we are in, either make or else mar the quality of life we live on this planet.

The quality of our relationships depends on the level of compassionate sensitivity that we have in our mind body system.

Remember zooming in and zooming out that turn us more passionately sensitive than just being emotionally sensual alone?

Also remember re-posturing the body to open chakras unblocking the flow of Kundalini through its spinal path in the body, taking care of almost all the psychological problems which the majority of humanity is afflicted with, today?

You got the clue!

Top 10 Tips For Life: Tip 5

Personality development is a continuous process in life.

Our personality is always in a state of flux, affected by the stimuli that life keeps impinging on our psyche; whether you acknowledge it consciously or let it remain an unconscious process happening within you in the deep alleys of your mind.

The development may follow either a positive or else a negative route.

As you sow, so shall you reap.

Zooming in and zooming out again come handy in that you will never let the stimuli turn stressors in your mind. If a stimulus does not stress your mind, it is bound to develop your personality in a positive way only.

Central fixation and body-re-posturing are always there to assist you in activating the zooming process every single moment in your life.

Top 10 Tips For Life: Tip 6

Communication skills play the next important role in life.

We spontaneously communicate better with people we like.

We communicate the best with the ones we love.

Can we love them all?

If we do, we will automatically communicate extraordinary with every single person we come across in our life.

How to love?

Remember compassionate sensitivity that comes with zooming in and zooming out process?

If you do, you have already started loving your fellow being on this planet here!

You shall communicate the best.

Top 10 Tips For Life: Tip 7

Parenting is another great responsibility in our life.

What is the role of responsibility in your life?

Is it a sense of duty in your psyche?

Duty is defined as something which SHOULD be done.

Why do we need defining what should be done? We never defined we should eat. We never defined we should sleep. We never defined we should walk. We never defined we should talk.

We only need defining we should do something when it does not come to us as our basically innate or as our naturally developed nature.

We socioculturally tend to enforce a designed way of life against our spontaneously natural drives in life!

They seem to work in the short run but miserably fail when it comes to their sustenance through the gaps of generations. Hence the generation gap!

Responsibility should not be misunderstood as duty.

It’s rather the love of fulfilling what I have committed once in life. I will love to take the best care of my children once I have given birth to them.

And I will love to do it in the most democratic way if I have the compassionate sensitivity in my personality.

Can you see the connection between responsibility and zooming in-out process!

Top 10 Tips For Life: Tip 8

Travel as wanderlust is our basic innate nature.

We must allocate a considerable chunk of our budget to travel across the planet interacting with different cultures on the planet far and wide.

If everyone makes it a point to do, we will be able to develop the world culture in the shape of a well-knit community; every part of which takes care of every other part in the most compassionate way of feeling for one another.

It is only a way to enhance the boundaries of our compassionate sensitivity for our fellow humans on the planet.

Top 10 Tips For Life: Tip 9

Curiosity, Interaction and Intelligence.

The three of them are the parts of one single process, which is very much a natural development of our life.

We are born with curiosity as a basic instinct in our psyche.

The more we are curious about a thing, a phenomenon or a person; the more we tend to interact with them.

The more we interact, the more we know about them.

The more we know, the more we turn intelligent.

Intelligence opens the doors to subtle levels of joy in life.

But unfortunately our prevailing education system all through the world tends to shun our spontaneous curiosity in the name of studying a regimented syllabus of knowledge in the very formative years of our developing intellect.

As a result we become a storehouse of information like a computer rather than a creative scientist or an aesthetic artist.

I did my best learning only after I graduated out of my formal academic college.

We need to keep our curiosity alive against all the odds of enforcements that our sociocultural system tries to burden us with.

That is the way of keeping our mental health sound too!

Top 10 Tips For Life: Tip 10

The last but not the least is the role of lovemaking in life.

Again we are unfortunate that our sociocultural system has designed lovemaking in the most anti-natural way on this planet. It turns a blind eye to the basic nature that we are born with.

We are not born to be monogamists all through our life. But the institution of marriage has been designed with this as its basic tenet as such. So much so that it has become a moral issue to remain a monogamist all through your life.

Since it goes against our basic nature, it fills our mind with sex for the rest, i.e., the ones who are other than our scheduled partners in the bed. We turn a victim to the unhealthy practice of having mental sex with the opposite sex.

It’s not for no reason that sex is such a massive keyword on the Internet!

Men have a different biological as well as a different psychological constitution from what women have in their mind body system. Although this difference does not transcend the human boundaries, yet it does align with the basic zoological male-female divide. Since men do not conceive and deliver, so their body physiology and hence their health conditions and concerns are somewhat different from those of women.

I am not going to give you oft-repeated, traditional tips suggesting special diets or sets of exercises that are often rendered in such health tips, making them more of a protocol than a real insight into the actual male health pattern. The actual male health pattern is one that takes care of the energy level in the body, the fitness level of the joints and the muscles, the immunity level against diseases, the level of passion in the mind, the level of passion in the sexual act, the level of curiosity and interest in the surrounding world including objects as well as subjects and one’s interaction with them, the strength of the digestive and the metabolic systems, the levels of alertness while awake and of soundness of sleep, a stress-free healthy mind, and finally a flexible and agile body for naturally doing all the actions of a proactive lifestyle which is more male-oriented than the bearing kind of a passive female-lifestyle.

All these tips come from my very personal experience with my health through all the past 61 years of my life. I feel I am still as healthy as I was in the (so-called) prime of my life.

Here are my top 10 health tips for men given below:

Top 10 Health Tips for Men: Tip 1

Eat and drink whatever you like, but taste it full. Don’t gulp it down just because you like it so much. Take time to taste, whether you like what you are eating and drinking or even if you hate it to eat or drink. Taste full even if you don’t like the taste. Taste it between the bites of your teeth or the sips of your tongue. If you are able to make it the first nature of your eating pattern, you will have done a great benefit to your digestive and metabolic systems in your body.

Top 10 Health Tips for Men: Tip 2

Drink a lot of plain water throughout the day. It will do a great job of flushing all the toxins in your body out, which otherwise keep getting absorbed in the body cells. It will also flush out any foreign substance in your kidneys, eliminating any chance for them to contract kidney stones or kidney disease at all. It will also keep your blood pressure and the cholesterol level low. The more you drink water, the more you slim down too. On top of it, you will improve your digestion in a drastic way. It even regulates your hormonal balance and thus increases immunity in the body to fight against the diseases.

Top 10 Health Tips for Men: Tip 3

Mental hurry, of which a major chunk of our population on this planet is a victim, is the main disposition that invites all stress in your mind body system.

It comes from trying to fulfill the goals and the targets of mental ambition as early as possible.

And then it becomes a way of life. Hurry is different from being fast. It is all in the mind and shows its effect on the body instantaneously.

Go slow is the key to go healthy and remain so for life.

Top 10 Health Tips for Men: Tip 4

One of the main reasons of people not keeping a good health is that they keep their body postured in an unhealthy way all through the day (also all through the night!). The pressures of coping with the demands of keeping pace with the rat race that the entire humanity is ceaselessly running spoil our postures habitually.

As the posture goes unnatural, the body at its various locations of its joints drops itself down and tucks itself in, closing all the chakras in its entire length and breadth.

The only way to undo this wrong done to the body (and to the mind) is opening the body chakras through re-posturing the body in the absolute natural way and keeping it so 24×7.

Opening chakras as the foremost of all the top 10 health tips for men also tends to unblock the flow of Kundalini through its spinal path in the body, thus spiritually uplifting the level of energy that both, the body and the mind, stay at; taking care of almost all the psychological problems which the majority of humanity is afflicted with, today.

Top 10 Health Tips for Men: Tip 5

Men, as opposed to women, keep themselves more involved in proactive pursuits of earning more and more of money and power in the circles of society they are a part of.

Consequently they always keep their bodies and their minds overburdened with their present and future plans to fulfill.

They never seem to have any spare time at their disposal all through the day.

The only way out is keeping a good chunk of time aside to spend with your own self, without caring for its being productive in any way whatsoever.

Top 10 Health Tips for Men: Tip 6

Men’s sexual health plays a big role in their overall spectrum of health.

The males and the females being biologically different from each other, men are more under performance pressure in the sexual act than women.

This performance pressure negatively affects their sexual health.

What to do?

The best way out of this widely spread male epidemic is practicing sensate focus in the game of pre-genital sex rather than proving their sexual prowess in the act of intercourse.

Top 10 Health Tips for Men: Tip 7

Social health has a far reaching effect on the physical health of the body.

We as a species are instinctively driven toward being curious about our fellow beings.

Once we acknowledge our curiosity, we automatically turn it into our interest in the person/ persons concerned.

Interest drives us to interact with them.

The more our interactions are selfless and passionate, the better effect they have on our health. Be passionate and selfless in your interactions!

Top 10 Health Tips for Men: Tip 8

A survey done with many thousands of people showed that those who were running their own small venture as their profession kept a much better health and a much longer life span than those who were either doing a taxing job in a big business establishment or else owning that big business establishment themselves.

The only reason was that these people running their own small ventures were out of the rat race, of which the others were unfortunate victims.

The key to health is coming out of the rat race, and running your race at your own pace!

Top 10 Health Tips for Men: Tip 9

Enjoying what you are doing is the most basic key to good health, whatever it is that you are doing at any given moment of time. If you are doing something under pressure, it is bound to affect your health in a negative way.

The present structure of our society forces us to do many things that we certainly do NOT like to do.

What is the way out then?

Enjoying is an art. Like you can decide to taste the eatables of your disliking to its fullest, same way you can decide to taste the joy of doing any act of your like or dislike by feeling the subtleties of the act to their fullest.

Believe me, what I am telling you to do has been my self-experienced fact in my life. You CAN enjoy an action of yours even if you do not like it at all, and keep yourself healthy with it!

Top 10 Health Tips for Men: Tip 10

Goals and targets to meet that are predominantly a part of the proactive male culture in our society than it is a part of the female lifestyle, are always detrimental to health.

But then meeting goals and targets is supposedly the only way to build up a successful professional life in the modern business culture of today.

What to do?

I will tell you what!

You need making them (the goals and the targets) only when you are not really enjoying the process (and not the result alone) that you are undergoing in your professional life whether you are an employee in that professional establishment or else you are the owner who has a lot more on stake in it.

The moment you start enjoying the very professional process irrespective of the result that it may come up with, you start being passionate about what you are doing whether an action of yours ends up as a success or else as a failure.

You start loving what you are doing. And believe me when love, enjoyment and passion take the front seat on the wheel, goals and targets must occupy the back seat in the car of success. They have no active role to play anymore.

Success with health is always better than success at the peril of health.…

Here I give you natural beauty tips for getting an insight into how to be beautifuleven if you have the kind of features that do not fit into the definition of traditional, classical beauty parameters at all.

I have lived these tips! They spring out of my personal experience with my own looks that went metamorphosing through the passage of years in my life. The other day I was talking to a teenager. During the course of our chat, she just mentioned that I, at age 61 today, looked much more beautiful than I did at age 20 (of course in my old photographs that she had a peep into!). And she was not kidding. I have this special capability to read peoples intentions from their words out of their mouths.

Yes, I have lived these tips. I have been there. I have done that.

Let me tell you what!

Let me tell you what all these natural beauty tips are that give you an insight into how to be beautiful without even applying any external aids on to your skin.

I am talking both about males and about females.

Natural Beauty Tips: How to Be Beautiful – Tip 1

What is it that gets into the eyes and the mind as you look at someone for the very first time?

Think!

Let me tell you what; if you were not able to pin point it sharp.

It’s the EASE one carries along with oneself wherever one goes.

It’s an infusive EASE that inductively turns you EASY too in his or her proximity, almost instantaneously so!

Being easy feels good. What else is the definition of beauty? What feels good is beautiful. Or not?

An easy face is good to look at. An easy body is good to walk with. An easy tongue is good to listen to. An easy pair of eyes is good to peep into. An easy mind is good to interact with.

What is good is bound to feel beautiful to the eyes.

How easy are you with your own self, in your body and in your mind?

How to be easy if you are not?

Accept what feels to be uneasy, unconditionally. Once you accepted it as it is, focus on to it with all your physical and mental intention to sense it full, without either trying to avoid or suppress it at all. Let it pinch you the most it can. Feel it full without diluting it a bit. The more it pinches, the more you sense the pinch. Let the pinch reach its climax.

It won’t be able to stay there for long. Once it crosses a certain threshold, it will no more remain as the uneasy pinch that kept troubling you all along to date.

Once it’s gone this way, it won’t ever return provided you always keep yourself ready to sense it full anytime, anywhere.

You will be a changed person.

You will go easy.

You will go beautiful.

Natural Beauty Tips: How to Be Beautiful – Tip 2

As it partly comes to the looks of the face, there is a beautiful technique that turns your face look younger than your age.

A young face always looks more beautiful than an aged face. Shakespeare had rightly said so: “Age I Do Abhor Thee, Youth I Do Adore Thee”.

Celebrities, when start turning old, often go for facelift operations turning their facial skin to look younger once again; though it works for a year only, but then they again can go for the next operation the next year. And they do!

But they are just wasting their money. There is a much better natural technique available to always keep the facial skin taut whatever your age is and however old you have gone. It’s not only for the aging, but also for the young. The young are never as young as they should look to be. And if they are not looking as young as they should, they are also not looking as beautiful as they can.

I call this technique the natural facelift (without operation!) that keeps anyone’s skin taut anytime and every time whatever one’s age is.

It’ an ancient technique that opens the third eye and the crown chakras, stretching the face up and out; i.e., elongating and widening it together in one single go.

Natural Beauty Tips: How to Be Beautiful – Tip 3

What opening the third eye and the crown chakras does to the face, opening the rest of the chakras does the same to the body through its height and width. It stretches the body up and out, elongating it and widening it simultaneously together.

I call it the natural body-lift (again without operation!) which keeps it supple, agile and flexible along the passing years of life.

A supple body is anytime more beautiful than a rigid body anyway.

Natural body-lift just does this to it, healing it along with beautifying it too!

Natural Beauty Tips: How to Be Beautiful – Tip 4

Eyes play a very central role in one’s looks. If they are beautiful, no one looks at the nose whatever it is like whether sharp or snub.

The sharpness of the eyes overshadows the snub-ness of every other part of the face.

When the eyes are sharp and focused, they develop a luster inside them. It is such a piercing luster as renders any other eye makeup redundant as such. The eyes shine as if with a light of their own!

The procedure involves lifting the lower eyelids up on their own through a subtle maneuver of the facial skeleton that keeps them (the lower eyelids) permanently in their lifted position, imparting the said luster to the eyes 24×7 all along the long years of life.

Natural Beauty Tips: How to Be Beautiful – Tip 5

Lastly, it comes to maneuvering the mind; since it is mind alone that puts its shadow on to the structure and the function of every single part of the body.

A mind with stress over it renders the body fatigued too.

And a mind that is not enjoying whatever it is doing for whichever reason it is doing, starts getting stressed in the due course of time whether with anxiety of finishing it fast or with lethargy of not feeling like doing it at all.

Are you enjoying what you are doing?

If you are not doing so, either stop doing it for good or else start taking interest in it so that you may start enjoying the entire action of doing it in its minutest details whatsoever. The joy lies in the minute subtleties not in the obvious crude.

You can certainly come out of the mental stress that you are in.

Once you do, you will love looking at your own beautiful image in your mirror as I did mine when I changed myself just a few years ago!

(You can use these revolutionary natural beauty tips for getting insight into how to be beautiful and look so even without using cosmetics though you always can keep using all the cosmetics of your choice along.)…

My top 10 tips for weight loss that really worked are not what you generally find written everywhere on most of the pages as you surf the web.

Why is it so?

Well, all through my life I have studied this debilitating problem of the tendency to put on weight adding pounds and inches to the body, de-shaping it aesthetically as well as deteriorating it functionally.

No, I never had this problem. Even in my 60s today, I am a slim and slender man as I always was through all the years of my life.

Then why did I study it after all?

OK, I studied it because I hated looking at my friends and relatives spoiling their body figure as soon as they got married or else became parents. A major chunk of them did! And when it came to my girlfriends, I found it almost impossible for me to keep my attraction toward them intact. No alarms of moral issues to be raised here against me, but I just couldn’t help myself. In my subconscious perception, a tummy is the most unromantic thing on earth that I automatically get pushed away from!

Then at one particular juncture in the journey of my life, I suddenly happened to develop a very creative insight into the root cause of this very tendency to start putting on weight even when one is eating so little as well as exercising a lot. But the flabs that are there in the body just keep staying where they are, as much as they are!

I said ‘happened to develop’ in the previous paragraph, because it just dawned upon me accidentally in a sudden way one day. And as it did, I ran up to test it on my friends and relatives, whosoever of them could take up the challenging task of changing the total look and feel of their bodies through doing what I thought should work.

There were also a few of them in the study group who had the opposite problem with them in their bodies in that they were frail rather than fat, and had never been able to put flesh on their bones. My insight that had stricken to me intuited that it should help them as much with gaining weight in their bodies as it would help their opposites to lose it out of their bodies permanently so.

I explained my entire system comprising my top 10 tips for weight loss (also for weight gain) without starving or toiling even a bit to them, which they were supposed to keep with them in their moment to moment awareness, both mental as well as physical.

As it happens with every single project, not everyone continued with the program for various different reasons of their own. And those who continued didn’t see any remarkable improvement in the first few months of their practicing the way that I had told them to follow in their physical and mental awareness all through the day every single moment.

But they were persevering kind of people. They persevered even after achieving very slow results in the first few months. I already had an inkling of it that it would happen so. It was not an overnight miracle that would work like a magic wand.

In fact my insight had always in its perception that if a graph rises extremely fast, it would drop down extremely fast too. That’s what the reason of almost all the weight loss programs not being able to sustain their results as a permanent way of life is. They try to go for a very quick weight loss which is always an unnatural thing to do.

They kept asking me when they would be able to see for themselves and show others a remarkable change in their physical appearance. I very patiently kept asking them to weight and watch.

Then it happened so that I had to be away for a few months and wasn’t able to meet my study group. As I returned, I was pleasantly shocked to see that I wasn’t even able to recognize every single person in my study group at the very first glance. I had to literally rub my eyes and pinch myself to assure that I was not dreaming. What I was seeing was actual reality.

The obese were no more obese! The frail were no more the frail!

We hugged one another tight!

All of them are new persons now, not only in their physical appearances, but also in their lifestyles the way they live their life every single moment at present.

We all very quietly share a way to live healthier than the rest!

Well, let me break my silence. Here are my top 10 tips for weight loss that really worked without starving or toiling… and the same equally worked as tips for weight gain too:

My Top 10 Tips for Weight Loss That Worked without Starving or Toiling

Top 10 Tips for Weight Loss: Tip 1

Never drop your torso down through bending your vertebral column in a convex shape at its center, resulting in drooping shoulders along.

Top 10 Tips for Weight Loss: Tip 2

Never posture your hips pushed forward through bending your vertebral column in a concave shape at its lower end.

Top 10 Tips for Weight Loss: Tip 3

Never keep your anal sphincter tight which majority of the population does owing to the rigorous toilet training that they received in their early childhood.

Loosen it now and keep it so.

Top 10 Tips for Weight Loss: Tip 4

Never curl in or curl out on to your stomach. People often sit and lie down like that! Keep it stretched up and out.

Top 10 Tips for Weight Loss: Tip 5

Increase or optimize your metabolic rate by increasing or optimizing brain activity that requires maximum blood, oxygen and energy as compared to any other activity or exercise.

Top 10 Tips for Weight Loss: Tip 6

Place your emotional thrust on near future rather than on near past, distant past or distant future. You will start losing weight very fast. But the ones who want weight gain should do the opposite, i.e., placing their emotional thrust on near past rather than on near future, distant past or distant future.

Top 10 Tips for Weight Loss: Tip 7

The best way out is to put your emotional thrust at dot present, here and now. It no more remains emotional thrust then and immediately turns into passionate focus. Works equally well for weight loss and weight gain automatically depending on what your body naturally requires at the moment. I added pounds to my weight through this procedure alone.

Top 10 Tips for Weight Loss: Tip 8

Never be in a hurry, nor be lethargic whatever it takes to do so.

Top 10 Tips for Weight Loss: Tip 9

Be actively interested and involved in whosoever you interact with and in whatever you act upon.

Top 10 Tips for Weight Loss: Tip 10

Last but not the least among my top 10 tips for weight loss is to drink plain water a lot more than you do all through the day. It will help throw out the toxins responsible for habituating body cells to accumulate fat or oppositely refuse necessary fat from accumulating away from your body.

Follow these top 10 tips for weight loss and weight gain that worked without starving or toiling much better than any dieting or exercise regimen would ever do.

Apart from following my top 10 tips for weight loss, you are totally free in what you do. Eat what you like, as much as you like. You don’t need any special exercise since following these tips, your body will be in the mode of exercise all the 24 hours of the day (and night)!

And the best part is that these top 10 tips for weight loss and weight gain not only rejuvenate your body but also rejuvenate your mind, turning you into a totally new person living life the way it should really be lived!…