KITS ENERGY TRAINING

With small groups of no more than 8 people, your coach will design a progressive training program that will meet the needs of the group as a whole. This a fun, social way to stay fit and remain accountable.

Our dedication and commitment to a healthy body and mind is defined by our belief in walking the walk. Our Trainers are athletes who have made their passion into their business.

Endurance sports such as road riding, triathlon and running are our specialty but not our limitation. We have simply chosen these sports as one form of motivation to help our clients achieve their goals. Training for a 5km fun run is much more rewarding then arguing with the scale every day.

But we realize that not everyone has the time, desire or ability to train for endurance sports. We have gone above and beyond the endurance field to educate ourselves in the latest research so we can help our clients wherever they are at with their goals, whether it is to lose weight, tone up, recover from injuries, prevent injuries or simply live healthier lives.

We believe that inside every body is an athlete just waiting to be discovered.