Week 13 - it was the week before Christmas . . . . And it got really hot . . . bring on level 2 classes!!! Let's see what you've got.
Feels like a big step up from level 1 to begin to understand the moves and hang around upside down😀
@izellevorster had the class covered tonight, creating some epic poses with mad skills, which was awesome to see.
Having been really busy at work, this was my first class of the week.
It really shows the difference to me that a stretch class can help loosen you up. I would have normally done this on a Monday, but ended up pulling some long hours at work, which have left me stressed, with a migraine yesterday and tense so got home tonight and did some meditation thanks to @_michellekasey_ followed up by laying on my #shakti mat. To chill out.
I wanted to end the class tonight being greatful for the great tution, from Izelle, but also a person goal.
So Im just going to leave this little video here, my first handstand in heels. With the awesome heel covers by @michelles_pole_adventures, they match the purple of the boots epically!
Not to forget wearing my prototype pole shorts from the awesome #helixpolewear 😀
#altitudepolenz #altitudepolenorthshore #pleaserboots #pole #poledanxer #polegoals #freethemind #challangethebody #inspirethesoul #being #greatful #one #for #the #journal