Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.

More about Dr. Mohan

Dr. Mohan is a renowned Orthopedist in JP Nagar, Bangalore. He is currently associated with Nano Healthcare & Diagnostic in JP Nagar, Bangalore. You can book an instant appointment online with Dr. Mohan on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Hi, It can be due to high uric acid levels or it may not be due to it.
But if you have a history , then kindly get Serum Uric acid levels doe and send it across to me.
Do not hesitate to contact me if you need any further assistance.
Thanks & Regards
Dr Akshay Kumar Saxena

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)

Orthopedist

Ask Free Question

bone marrow is usually like a jelly - so I am not sure what you mean by cracked. The veins can become prominent when you have varicose veins. you can use varicose vein stockings. if it increases then you can see a vascular surgeon

Tips for cervical spondylitis:
1. Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening.
2. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag).
3. Take 1 tsf triphala churna daily. N practice yoga daily twice.

Hello lybrate-user, knee pain occur after 30-35 are due to degenerative changes in bone. It may be due to osteoarthritis or rheumatoid arthritis.
So consult a physio and learn some strengthening exercise and start doing it guided by them. From xray images and symptoms of patient we can come into conclusion either it is due to osteoarthritis or rheumatoid arthritis. So in both the condition knee strengthening exercise plays important role. There are also ultrasound, ift, swd modality availablele in physio setup to get you releive from pain. So it would be better if you visit a nearby physio and start doing exercise guided by them.

Some more important information like; height, weight, obesity, whether still menstruating, any high bp and taking medicine for that, whether have congestive heart failure, whether have any kidney problem, are you very much anaemic, then it would help me to answer in a more specific way. However, in general lady in 40 years of age with active life should not have significant swelling of lower limbs on long standing. If inactivity is associated, and person leading sedentary life then even without any of above mentioned factors a person may have swelling of feet and legs on prolonged standing or sitting with leg hanging from chair, for sluggish venous return to the heart. This is called dependent oedema. Thyroid deficiency also causes such oedema but mostly non-pitting or solid type and as you are taking medicine this point is negated. So check all those points, if are negative for you then it is no problem. Yet doctors examination and advice is the perfect remedy.

Are you taking any medications or therapies for sleep problems? a sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.

Avoid long standing
Take rest breaks of 5-10min while doing work
Avoid bending forward for picking up things from floor; whenever required to pick up something, slightly sit down, bring object near your body then pick it up
Do hamstrings & quadriceps stretching
Do ankle pumps
Go for morning & evening walk
Take milk & milk products
Take plenty of fluids
Before & after exercise apply hot fomentation

This could be due to lumbar spondylosis with nerve root compression.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it.
Use no pillow under the head.
Any way take
paracetamol 250mg od & sos you will need other supportive medicines also.
Do back (spine) exercises
contact me again if need be.
Make sure you are not allergic to any of the medicines you are going to take
you may have to use lumbosacral support for some time.
Avoid painful act/activities.
Take medicines as prescribed
it may have to be further investigated.
Do reply back for private consultation and detailed treatment plan.

Sleep on a hard bed with soft bedding on it.
SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL
Use no pillow under the head.
DO HOT FOMANTATION.
Paracetamol 250mg OD & SOS x 5days.
Caldikind plus 1tab OD x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

First of all check your posture when you are lifting any material like heavy bucket.
And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only.
This will definitely help you.
* gentle massage with lukewarm mustard oil of your waist area will also give you relief.
* surya namaskar is only exercise which you need to do.
* in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

what is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques.
Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling.
A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.