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My barbell is my best friend. It is my life. I must master it as I must master my life.

My barbell, without me, is useless. Without my barbell, I am useless. I must lift my barbell true. I must train harder than the competitor who is trying to beat me. I must set personal records before he sets personal records. I will...

My barbell and I know that what counts in the gym is not the reps we lift, the noise we make while training, nor the muscle we build. We know that it is the strength that count. We will get stronger...

My barbell is human, even as I, because it is my life. Thus, I will learn it as a brother. I will learn its weaknesses, its strength, its knurling and its give. I will keep my barbell chalked and ready, even as I am chalked and ready.
We will become part of each other. We will...

Before God, I swear this creed. My barbell and I are the enemies of weakness. We are the masters of our gym. We are the saviors of my life.

So be it, until personal records are smashed and there is no competitor left standing."