Discussion

Veg-friendly KC, Tulsa, NW Ark?

I know this is a tough one since I grew up in MO and lived in Tulsa some time ago. We're spending a few days in each. We're vegan and I'm gluten-free (to make it even tougher).

We went to Eden Alley last time we were in KC and plan to go there again. Looks like Halim & Mimi's in Tulsa has changed hands but the new incarnation gets good reviews. Anybody know if they make their falafel without wheat?

We generally just get groceries for breakfast and know about WFM in KC & Akins and WFM in Tulsa. Greenhouse Grille in Fayettevile, Ark sounds like a possibility, anybody been there and care to comment?

I didn't comment earlier because I'm not veg or vegan, so I can't really speak to the quality of the veg offerings. But using the link, I can give you an opinion of the places they list --

Blue Koi is quite good -- they have an appetizer that is very good. Fried tofu with "spicy awesome sauce," which is some sort of chile-ginger sauce (I think -- all I know is that it's awesome).

Bo Lings is a local institution. They have three or four locations in the metro. I've never had a bad meal there.

I've never eaten at Cafe Seed, but we stuck our head in when we were in the neighborhood. It may be the only dedicated vegan restaurant in town. It is clean and new and very inviting.

I eat at the Habashi House about once a week, typically getting the falafel sandwich with rice or hummus on the side. Fast, cheap, and the best falafel in town.

Korma Sutra is good -- I've had some good dal and chana masala. Definitely make sure to ask for no dairy.

McCoy's Public House has excellent beer (not sure if vegan) that they make on premises. I seem to recall that their veg items are clearly and proudly identified. You should also try the Foundry next door -- a hipster version of the same bar.

The Record Bar is more a bar where they have live music, but the food is good. They are definitely a veg-friendly place that serves a young, hip crowd. Wraps and pizzas are mix and match. In that same vein, although it isn't listed on vegkc site, you might also check out the Brick at 18th and McGee, especially if you make it to Bad Seed (see the Grocers and Markets section). It's a live music venue/bar with surprisingly good, fresh food. A veg-friendly venue where they will definitely work with you.

Masalas Indian Restaurant at 91st and Metcalf in Overland Park is the most stylish in the area and has great service, but to my taste, the food is not quite as good. The chef is vegan and makes changes to the preparation that appeal to some.