How do you stay motivated for fat loss?

Espeically when the fat loss you're working to lose wasn't there a year ago.

It's easy to get caught up in frustration and negative thoughts, which is so unfortunate. Staying positive is so important and is definitely crucial when sticking to a healthy lifestyle.
How do you deal with moments where you feel like the work is too hard and the journey too long?

I think about the lives I know about which are harder than mine. I know that kind of thinking doesn't work for everyone but it works for me. I see heroes wherever I look if I look in the right way. Think about the lives of your heroes and you will find that their lives were harder than yours, probably. If that inspires you then it might help.

The trick is to find a way to make the course of reaching your goals as enjoyable as the end goal itself, while sliding your consciously incorrect behaviors toward unconsciously correct behavior.

My favorite parts of the day are often the ones that would fuel fat loss. If you're frequently feeling negative vibes, you might need to refine your approach a little bit to keep a more positive attitude and better enjoy what it is you're doing.