The goat of biceps builder exercises, in my opinion at least... The single arm DB preacher curl should most likely be in your training program if you’re trying to build bigger arms (biceps). . The exercise provides everything that makes a great exercise for hypertrophy. Alignment✅ Bracing✅ Profile ✅ . Alignment: the load aligns perfect with your elbow and shoulder joint. . Bracing: The bench allows you to brace into an opposing force creating great stability. . Profile: The resistance is highest where you’re strongest in the range of motion and drops off where you’re weak. . Know the ‘why’ behind every exercise you do and stop wasting time on unnecessary movements and volume. Train smarter, and then harder. . For joint-friendly, highly effective muscle building and fat loss programming, click the link in my bio. _________________________________________________________#hargistrainingsystems#biceps#bicepsworkout#curls#biggerarms#arms#armday#armworkout#n1#health#hypertrophy#buildmuscle#fatloss#fatlosstips