At The Personal Wellness Center we inspire people to make HEALTHY choices and create WELLNESS and SUCCESS in their lives. We focus on teaching how to nurture a healthy mind and body and believe that each of us has the wisdom and power within to make our life what we want it to be. We share knowledge and tools necessary to overcome a variety of life challenges using a holistic approach to wellness.

Unwind & Restore Gentle Yoga – Cheryl

January 17 @ 7:00 pm - 8:00 pm

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Gentle movement and restorative postures are used to release tension on a physical, mental, and emotional level while establishing a mindful awareness and inviting a sense of relaxation and ease.

Cheryl Sidwell, 1000 C-IAYT, 500 RYT, E-200 RYT, YACEP: Cheryl has been practicing Yoga for over 20 years. She is currently 500-RYT with Yoga Alliance. She earned her 200-RYT yoga teaching certification at Marianne Wells Yoga School and completed her 300-hour certification in Advanced Yoga Therapy with Joseph LePage’s Integrative Yoga Therapy school, now part of Kripalu. She is a member of IAYT (International Association of Yoga Therapists) and completed her 1000 C-IAYT certification in Integrative Yoga Therapy at Kripalu.

Cheryl believes firmly that Yoga is for Everyone! She can design and lead a practice for clients ranging from Senior Citizens to Athletes. Cheryl specializes in Gentle & Therapeutic Yoga & Somatic Movement Therapy, Trauma Informed Yoga and Yoga for Caregivers. She has worked with a variety of clients on their journey towards health and wellness dealing with a wide range of illnesses including osteoarthritis, osteoporosis, heart conditions, multiple sclerosis, scoliosis, fibromyalgia, chronic fatigue, digestive disorders, cancer recovery, weight loss and anxiety disorders.

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Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include - View Event Details

This is a vinyasa class suitable for all levels of yoga practice. Modifications are offered at the beginner and intermediate levels so this is a class anyone can take. Venessa Bowers, 200 RYT: Venessa is a licensed certified - View Event Details

Reconnect to your spirit as you are guided through easy, mindful movement paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the - View Event Details