Roasted Unsalted Cashew Nuts

Cashews are rich in folic acid (Vitamin B9), phosphorus (p), potassium (k), as well as Vitamin K. They are a great source of monounsaturated fat (MUFA) and hence if they are used as part of a Mediterranean diet, they could help when dealing with heart conditions. Can be an excellent choice for a snack, as they are full of carbohydrates and Vitamin A.