Eat What You Love, But Smaller Portions

Aromatherapy Tip

Aromatherapy can be very useful with portion control. Studies at the Smell and Taste Research Foundation in Chicago reveal that it is not the stomach that lets you know that you are full but your hypothalamus.
Breathing essential oils like Fennel, Grapefruit, Spearmint , a specially formulated essential oil blend, induces the hypothalamus to send a message to the stomach that you are no longer hungry and it triggers positive reactions in the brain. Once we feel a sense of well being, we no longer feel the urge – mentally, emotionally or physically to fill that void with food. Great aromatherapy for weight loss
Usage:

Always have this essential oil blend at hand

When you are craving something or are feeling hungry or before eating a meal, open the bottle and take three sniffs in each nostril