Greggs Nutrition Information

You can find all the Greggs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Greggs. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

Menu Items

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Bread Packs

Serving Size

Calories

Fat

Carbs

Fiber

Protein

Points

Points Plus

Egg mayonnaise on oatmeal

166

331

11

40

17

7

9

Tuna mayonnaise & cucumber on oatmeal

194

397

11

49

24

8

10

Baguettes

Chicken & bacon club

265

549

20

74

26

12

16

Honey cured ham and mature Cheddar cheese

209

547

19

72

30

12

15

Mexican chicken

265

638

23

86

30

14

18

Tuna crunch

235

491

13

76

25

10

14

Bloomers

Tuna crunch on brown

224

419

13

55

23

9

11

Oval Bites

Chargrill chicken oval bite

211

437

19

40

25

10

12

Mexican chicken oval bite

179

413

15

43

26

9

11

Sub Rolls

Chicken mayonnaise on plain white

174

416

17

45

21

9

11

Honey cured ham salad with egg on plain white

207

399

15

46

20

8

11

Pasta Pots, Salads & Fruit Pots

Cheese & tomato pasta pot

300

379

11

54

15

8

10

Chicken & bacon layered salad

211

242

9.1

23

14

5

6

Fajita chicken pasta pot

300

353

7.7

53

17

7

9

Tuna layered salad

211

207

7.7

22

12

4

5

Tropical fruit fingers

160

70

2.7

15

0.9

1

2

Melon & grape medley

160

51

0.1

11

0.9

0

1

Strawberry & granola yoghurt

160

214

5.9

32

7.4

4

6

Breakfast Range

Serving Size

Calories

Fat

Carbs

Fiber

Protein

Points

Points Plus

Bacon in soft corn-topped roll

124

313

14

32

13

7

8

Bacon & sausage in soft corn-topped roll

177

442

23

36

22

10

12

Sausage in soft corn-topped roll

159

398

19

38

19

9

11

Pastries

All-butter croissant

55

246

14

25

4.8

5

7

Pain au chocolat

81

339

19

36

6.8

8

9

Porridge

Simply creamy oats

234

250

3.7

46

8.2

5

7

Apple, sultana & cinnamon

238

286

4.8

51

9.5

5

8

Golden syrup flavour

234

252

3

46

8.2

4

7

Bread

Serving Size

Calories

Fat

Carbs

Fiber

Protein

Points

Points Plus

Corn-topped roll

71

186

2.2

34

6.7

3

5

Malted sandwich loaf

100

271

3.3

51

9.6

5

7

Oval bite

79

210

4.5

34

7.6

4

6

Oatmeal loaf

100

230

2.4

40

10

4

6

Sub roll - seeded

92

282

4.2

49

11

5

7

Sub roll - white

82

221

3

40

7.7

4

6

White sliced loaf

100

239

1.6

46

9.1

4

6

Hot Drinks

Serving Size

Calories

Fat

Carbs

Fiber

Protein

Points

Points Plus

Regular Americano

340

12

0

1.7

0.7

0

0

Large Americano

455

16

0

2.3

0.9

0

0

Regular decaf Americano

340

6

0

1

0

0

0

Large decaf Americano

455

8

0

1.4

0

0

0

Regular cappuccino - no chocolate topping

340

121

3.4

20

2.7

2

3

Large cappuccino - no chocolate topping

455

162

4.6

27

3.6

3

4

Espresso - double shot - 60ml

60

10

0

2

0.4

0

0

Regular hot chocolate

340

167

5.2

26

4

3

5

Large hot chocolate

455

224

7

35

5.3

4

6

Regular latte

340

127

3.7

16

7.1

2

3

Large latte

455

170

5

21

9.6

3

4

Regular mocha

340

218

5.4

37

4.8

4

6

Large mocha

455

291

7.3

50

6.4

6

8

Regular white coffee

340

42

0

6.8

2.4

0

1

Large white coffee

455

56

0

9

3.2

0

1

Regular white tea

340

23

0.7

3.1

0.7

0

1

Large white tea

455

30

0.9

4.1

0.9

0

1

Confectionery

Serving Size

Calories

Fat

Carbs

Fiber

Protein

Points

Points Plus

Bakewell tart

87

351

11

58

3.6

7

9

Belgian bun

134

406

4.8

85

6.3

8

11

Gingerbread man

42

180

4.6

32

3

3

5

Jammy heart biscuit

60

305

16

37

3.1

7

8

Milk chocolate cookie

75

379

20

44

5.2

8

10

Mini brownie punnet - per portion

18

113

4.6

10

1

2

2

Rocky road

78

372

21

43

4.3

8

10

Spikey Mikey novelty biscuit

37.5

201

10

26

2

4

6

Toffee crunch

75

388

22

44

3.9

9

11

Triple chocolate muffin

129

510

28

58

5.5

12

14

White chocolate cookie

75

382

20

44

5.1

9

10

Yum yum

73

284

15

33

3.3

6

8

Savouries

Serving Size

Calories

Fat

Carbs

Fiber

Protein

Points

Points Plus

Bacon & cheese wrap

91

382

28

19

12

9

10

Cheese & onion pasty

126

386

26

30

7.2

9

11

Chicken bake

150

426

27

30

13

10

11

Beef & vegetable pasty

180

509

33

41

11

12

14

Sausage, bean & cheese melt

149

451

29

36

11

11

12

Sausage roll

103

339

24

23

8.5

8

9

Steak bake

136

403

26

29

14

9

11

Pizza Slices

Margherita

150

399

12

55

18

8

11

Pepperoni

169

469

19

53

21

10

13

Hot Baguettes

Honey cured ham & mature Cheddar cheese

197

547

19

72

30

12

15

Mexican chicken

248

638

23

86

30

14

18

Cold Drinks

Serving Size

Calories

Fat

Carbs

Fiber

Protein

Points

Points Plus

Capri-Sun - 330ml

330

136

0

34.7

0

2

4

Coca-Cola - 330ml

330

139

0

35

0

2

4

Coca-Cola - 500ml

500

210

0

53

0

3

6

Coke Zero - 500ml

500

3

0

0

0

0

0

Diet Coke - 330ml

330

2

0

0

0

0

0

Diet Coke - 500ml

500

3

0

0

0

0

0

Dr Pepper - 500ml

500

210

0

51.5

0

3

6

Fairtrade apple juice - 500ml

500

220

0

55

0

4

6

Fairtrade orange juice - 500ml

500

220

0

51

0.5

4

6

Fairtrade orange juice - 250ml

250

110

0

25.5

0

1

3

Fanta Orange - 500ml

500

140

0

34.5

0

2

4

Irn-Bru - 500ml

500

215

0

52.5

0

4

6

Lucozade Energy Orange - 500ml

500

310

0

77

0

5

8

Lucozade Original - 500ml

500

350

0

86

0

6

9

Lucozade Sport - 500ml

500

140

0

32

0

2

3

Oasis Citrus Punch - 500ml

500

90

0

20.5

0

1

2

Oasis Summer Fruits - 500ml

500

90

0

20.5

0

1

2

Raspberry/Cranberry water - 500ml

500

5

0

0

0

0

0

Ribena - 288ml

288

124

0

30.2

0

2

3

Ribena - 500ml

500

215

0

52.5

0

4

6

Red Bull Energy Drink - 250ml

250

112.5

0

27.5

0

1

3

Mango, pineapple & passion fruit smoothie - 250ml

250

111

0.5

22.5

1.3

1

3

Sprite - 500ml

500

138

0

33

0

2

4

Water - 500ml

500

0

0

0

0

0

0

Water - 750ml

750

0

0

0

0

0

0

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.