Our Gold Coast gym was visited by Grigor Novakov, who was our guest coach at 31.10.2017. Grigor demonstrated us Movement Patterns Drills applicable in the Grappling and MMA sport, and showed us some principles of his pressure leglock game.

Thanks for the lesson Grisha!
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Grigor has more than 25 years experience in Kickboxing, Submission grappling and MMA. He has been teaching and competing since 2001. Grigor is: