Amazing Comparison of Clean Eating While Pregnant VS Not!

Let me preface this by saying that I am not a doctor in any way, shape or form nor am I giving any sort of medical advice. I am just talking about my own experience with clean eating while pregnant for one pregnancy and not eating clean while pregnant during another pregnancy.

My sons are less than 2 years apart, 22 months to be exact. I had my first son in January of 2015 and was pregnant with my second in February of 2016. That’s just over a year between pregnancies!

With my first, I did not eat clean at all! I ate everything in site and it showed! I gained a total of 40lbs and was miserable. I was swollen by month 5 and was already struggling to walk. That made it really hard to get back in to shape after baby.

With my second, I knew I had already worked to hard to get my body back just to let it go. So I worked really hard on clean eating during pregnancy.

Let me tell you, I’m so happy I did! I didn’t have any swelling until I was 37 weeks along and had much more energy. I really just felt better all around and gained a total of 33lbs, which was healthy for my weight.

So, in this post, I will compare my two pregnancies- the unhealthy one vs the healthy one. I just want you to see the huge difference clean eating while pregnant makes!

Importance of Clean Eating While Pregnant

Eating clean and healthy while pregnant is important for both you and baby.

It helps you maintain a healthy weight and also helps baby be at a healthy weight. It also ensures that both you and baby are getting the nutrients you need.

As for mom, you will feel much better if you eat clean during your pregnancy. You will have more energy, you will sleep better, you will have less issues (like swelling and fatigue) and you will lose the weight faster after the pregnancy.

Eating Clean During Pregnancy VS Unhealthy Pregnancy

It’s really easy to fall in to the trap of “I’m eating for two” or “well let me take advantage now that I’m going to gain weight anyway.” Don’t fall for it, you’ll regret it at some point- trust me, I’ve been there and ended up with postpartum depression.

On average, pregnant women only need an extra 300 calories a day. However, if you use the mindset that you’re eating for two, you can easily go from eating 1,500 calories/day to eating 3,000 calories/day. Now just imagine what that will do to your body.

Let me show you my two pregnancies side by side:

4 months (16 weeks) Pregnant

A lot of people told me I looked great on the left (unhealthy pregnancy) and I appreciate that. However, I was totally unhealthy and that belly was basically all bloat and discomfort.

At 16 weeks, I shouldn’t have gained much weight yet. However, I had already gained about 7 lbs at this point in my first pregnancy. I was already feeling pretty crappy and had no energy. Since I didn’t have any kids yet, I would literally nap whenever I was not at work.

On the right, with my second pregnancy where I ate clean, I had only gained 2lbs, was not bloated at all. I felt great. I had a ton of energy and was keeping up with my toddler with 0 naps.

5 Months (20 weeks) Pregnant

I am 20 weeks pregnant in both of these pictures, but look at the difference in my face and hands. Yup, I was already super swollen at 5 months with my first because I was eating like crap.

My hands were swollen, my face was swollen and my feet were swollen! I was miserable and I hadn’t even hit the third trimester yet!

The second trimester is supposed to be the best part of pregnancy, but it can be awful if you’re not taking care of yourself.

At this point in my first pregnancy I had already gained 18lbs. At 20 weeks with my second pregnancy I was at 9lbs… huge difference! Oh, and of course, I didn’t have any swelling yet and still felt amazing.

6 Months (25 weeks) Pregnant

I’ll just say that at this point in pregnancy #1 I felt like complete shit. I was over being pregnant and had already sworn off any future pregnancies. Everyone was talking about how my fingers and toes looked like little sausages and asking me if I was sure I wasn’t having twins -_-.

I put myself on bedrest just 2 weeks after this picture and ended up quitting my job because I couldn’t even function. I’m not joking when I say I was miserable.

At 25 weeks with pregnancy #2, I was perfectly fine. Still getting around easily, still working, still keeping up with my toddler and still keeping up with all other daily activities.

8 Months (35 weeks) Pregnant

I think my face in these pictures say it all. You can really tell the difference here.

This was towards the end of my pregnancies andI still wasn’t swollen for pregnancy #2. However, pregnancy #1 I couldn’t even fit any of my shoes and my rings would get stuck whenever I tried to wear them. I was exhausted and not happy at all.

With #2, still going and chasing around my toddler going through his terrible 2’s. Everyone thought I was crazy but I felt great!

All of that to say that clean eating while pregnant was the only difference in my two pregnancies. I was even carrying a boy both times. But that one thing made all of the difference!

Tips for Having a Healthy Pregnancy

Drink your water, lots of it!

It’s so important to stay hydrated while pregnant! I’m not going to lie, I got dehydrated several times and it was pure torture.

If you’re dehydrated while pregnant you can get braxton hicks contractions, stomach pains, dizziness, headaches, swelling– and the list goes on. It’s awful. So you want to make sure you’re drinking enough water daily.

This awesome belly bottle is made especially for pregnant women. There’s no way you can mess up your water intake if you are following this. It tells you how much water you should drink by a specific time. If you look at the bottle and haven’t drank that much- chug it, girlfriend!

Healthy Pregnancy Meal Plan

When I was getting back in to shape I used bracket 1, when I was pregnant I used bracket 2. I used bracket 2 because that was the amount of calories my doctor told me would be appropriate for me and my baby.

Make sure you discuss how many calories you should be consuming throughout your pregnancy with your doctor and if this meal plan is right for you.

This is me 2 months postpartum and 7 months postpartum after my second (clean eating, no exercise) pregnancy.

I agree clean eating is very important. However, some pregnancies are just easier, less bloaty and you gain less weight…and it doesn’t seem to matter why. I’ve had 4 pregnancies, all with boys, and they’ve all varied wildly even though I eat and exercise the same. Just an FYI to mamas who are eating clean and exercising, but are still bloated and gaining weight…don’t feel bad. Do your best to keep you and your baby healthy and you’ll have plenty of time after they are born to lose the bloat. Good article, though, because no matter the type of pregnancy, eating well can only be good.

Shimahsays:
April 19, 2017 at 4:39 pm

Great tips. I was vegan for 4 months before gettinf pregnant. I’ve tried to continue but notice that I just don’t feel well. I ate meat twice and feel so guilty. Im going to try the protein you mentioned and see if that helps. Thank you kindly.
Shimah

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