SO here is the first draft of a hybrid full body component to my routine:

I've made some alterations to my existing routines to accomodate, and everything is on a constant rotation.
This is what the next couple of months is going to look like in terms of my training:

Monday - Arms major Shoulders minor
minus OHP.

Wednesday - Strongman
as above - to start off with I'll be testing my 1RM and doing heavy, heavy bench work now that I have spotters again!

Friday - Legs, Traps and Forearms
as written.

Monday - Back major Shoulders minor
minus lateral pulldowns.

Wednesday - Strongman
minus heavy bench.

Friday - Chest major Shoulders minor
deload.

Monday - Arms major Shoulders minor
minus OHP.

Wednesday - Strongman
as written.

I'm going to try and stick to this plan for as long as possible. But I have a couple of areas I'm iffy about, and would appreciate some input.

For instance, in my Arms routine I do 3 sets of dumbbell forward raises - is this a bad exercise to be adding to all the delt work throughout the rest of the routine? Should I limit the arms routine to purely bicep and triceps stuff?

And of course my SM routine is 100% mine, and so it could be utter shit. Any feedback on that would be great.