Tag Archives: self-massage

Say hello to your pectoral muscles :-). These are some of the muscles that can get really tight from all the time spent picking. And those muscles are already short and tight for most everyone today from slumping over our keyboards and phones with our arms out in front of us. I bet you also have tight neck and…

We’re more likely to engage in skin picking and related behaviors when we’re feeling more “airy” and scattered, all in our thoughts, than when we’re grounded in our bodies. Here’s a nice practice called “squeezies”, that can really help get you grounded and satisfy your need for healthy touch. You can do it fully clothed.…