Note: This is a seattlepi.com reader blog. It is not written or edited by the P-I. The authors are solely responsible for content. E-mail us at newmedia@seattlepi.com if you consider a post inappropriate.

You have guests over for dinner. You are confident about your cooking (or caterer) but less sure about what drinks to serve. Or, you are at a business lunch or company retreat and want to make a good …

All therapy is about change. Whether someone seeks professional advice or follows a self-help program, the underlying assumption is always that something is wrong and needs fixing. In my line of work, …

It’s almost a foregone conclusion. Travel – for business or pleasure – likely results in unwanted weight gain, and not much can be done to avoid it. True, once you venture outside your own kitchen, it …

By the end of this decade, diseases stemming from poor diet and unhealthy lifestyle choices will top all other causes of death worldwide. At the same time, there are no effective policies in place to …

People who meditate regularly over long periods of time in their lives suffer smaller age-related decreases in brain volume than those who don’t, according to a new study on the long-term effects of …

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Note: This is a seattlepi.com reader blog. It is not written or edited by the P-I. The authors are solely responsible for content. E-mail us at newmedia@seattlepi.com if you consider a post inappropriate.