I’ve heard that if one runs too much that one will start to burn off muscle? I do have fat to burn so will muscle only be burned after all my fat is gone? I want to lose some belly … Continue reading →

So, before it started snowing and the snow wasn’t accumulated on the ground, I would go running every once in a while and it really helped my breathing (because I have trouble breathing when I run really hard, my throat … Continue reading →

Do the benefits of being healthy and in good shape outweigh all the injuries that seem to come with running? Humans were meant to run. It’s in our DNA. Unless you train terribly, there is no real damage from running. … Continue reading →

I was wondering if hitting the punching bag will have the same results as running? Since they are both cardio I would think it would b the same, but im not sure. Because if it is I would love to … Continue reading →