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Watchful Nutrition

Good Stuff

Weight Watchers

All references to calories are measured as kilo-calories of 'food energy'. Units of fat, saturated fat, carbohydrates, sugar, fiber, and protein are all measured in grams. Cholesterol and sodium are measured in milligrams. Calcium, iron, and vitamins are displayed as percent of recommended daily value. WW Points are calculated using public formulas, and not officially endorsed by Weight Watchers.

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All information here at HealthDiscovery is intended for your general knowledge only, and is not a substitute for medical advice or treatment for specific medical conditions.
You should seek prompt medical care for any specific health issues, and consult your physician before starting a new diet or fitness regimen.