dietary supplements to increase fertility

Dietary supplements to increase fertility are different from the usual healthy diet and can be very different from your current diet. There are strange foods, new or even strange sounds

Just as nutrients in food can be beneficial for reproduction, there are some foods and chemicals added to foods that are harmful to health and fertility. When taking nutritional menu to increase fertility, you should remember to note these following things!

1. Eat plenty of fruits and vegetables

Prioritize healthy vegetables and fruits and no toxic chemicals. Common products containing harmful herbicides and pesticides have been shown to have a negative impact on both male and female fertility.

2. Raw dairy products, wholemeal, organic

It should be noted that dairy foods such as milk and cheese can cause congestion. In cases of reproductive problems such as polycystic ovary and endometriosis, dairy foods can cause a worse imbalance. You should see how your body reacts to it. Avoidance of non-organic dairy foods as it contains hormones and antibiotics may contribute to increased levels of estrogen in the body.

3. "Making friend" with cold water fish

Fish provides essential fatty acids that aid in the production of hormones, reduce inflammation, and help regulate the menstrual cycle and increase the fertility of both men and women. Fish is also a great source of protein and vitamin A. Avoid eating large fish such as yellowfin tuna, swordfish and Chilean grouper because they can hold more mercury. Preferably cold water fish such as salmon, cod and halibut. Especially, when choosing salmon, you should avoid buying salmon in the North Atlantic and instead choose wild salmon. Farmed salmon has antibiotics and food coloring.

4. Choose meat from herbivorous and organic

Cattle in the normal way contain high levels of complementary hormones and antibiotics that can contribute to estrogen excess. On the other hand, cattle that eating grasses is a good source of essential fatty acids, low in saturated fats and an excellent source of protein. If you are suffering from endometriosis, you should reduce the amount of red meat “loaded” into the body. One research has shown a connection between high red meat consumption and endometriosis.

5. Organic farm chicken only

Common-style chickens live in dirty environments, cramped cages, non-organic food and are often fed with genetically modified foods. Therefore, when buying chicken, you should choose chickens not released, farm or organic. Ideally, buy chicken from a local chicken farm.

6. Whole grain cereals only

Whole grains are full of fiber, important vitamins and digestive supplements, which are one of the best foods to increase fertility. Fiber helps the body remove excess hormones and keep blood sugar levels at a balanced level. Avoid processed foods and grains as well as refined white foods such as white bread, pasta made from semolina, and white rice. Instead, choose bread made from whole wheat or whole grains for germination, rice or whole wheat pasta, quinoa (brown rice) and brown rice.

7. Eating high fiber foods help you increase fertility

Fiber helps regulate blood glucose levels by reducing reproductive problems such as PCOS, immune system problems, and enhancing healthy hormonal balance. Some examples of high fiber foods are fruits, vegetables, dark leafy vegetables and beans are very good to increase fertility. Avoid using soybeans in any form other than fermented foods such as miso (Japanese) and tempeh (Indonesian fried soya bean dish). Foods from soybeans have been shown to contain estrogen-mimicking properties. It is best not to choose processed soy foods such as soy milk, soy burgers, soybean meal, fried soy sauce (fries), soy bean and soy cheese to avoid Negative effect on hormone balance. If you suffer from hypothyroidism, stay away from soy completely.

8. Avoid using refined sugar or bottled juice

Sterilized juices such as apple juice, bottled orange juice and other canned fruit juices contain sugar that can interfere with your blood glucose levels and negatively affect the immune system. Also, avoid any kind of processed and refined sugar. You can use brown sugar, palm sugar, sugar, honey instead.

9. Drink plenty of fresh water

Make sure you drink fresh, pure or filtered water every day. It is best to avoid bottled water as some resins in the bottle may contribute to hormonal imbalance. Avoid tap water, as recent studies have shown that tap water is contaminated with harmful pesticides from farmland pollution.

Mayny researches have shown that what is “loaded” into the body directly affects the health, especially fertility. In fact, there are many foods that are used to increase the fertility for both men and women.

If you also want to have children, do not miss the foods we’ve mentioned above to increase fertility.