A Movement Collective

Our Vision: At Flow Shala, we aim to merge ancient wisdom with modern science, to provide an inspiring space to create and flow. To provide high quality movement classes to the Bellingham community and beyond, while creating a culture for the programs we offer.

We integrate Steel Clubs, Yoga, Steel Mace, RAD Roller, Foundations Training and more into one studio. We educate on injury prevention, pre and post rehab, mindfullness and Self Care that matters.

Flow Shala provides quarterly educational seminars for people to attend and certify in our offerings, and bring a bit of the Flow Shala experience with them to their communities.