Post Tagged with: "The Club at White Oaks"

Remember choose-your-own-adventure books? Well, since all couples are different, and a trip to Niagara is not a one-size-fits-all vacation, here’s a choose-your-own-adventure weekend! Check In Everyone needs to check in, so head to your hotel, check in, and give yourself a few minutes to relax and breathe. Adventure Time There’s no slowing down in your future! You head out for [...]

Bring the boys to Niagara-on-the-Lake and check out everything the town has to offer! We asked some local guys how they would spend a weekend here; check out what they recommend! DAY ONE Check In Welcome to Niagara-on-the-Lake! Check in, drop your bags, and take a load off before your weekend begins. Niagara Dinner Head to downtown [...]

We heard recently that Nick Sachvie won the Men’s Canadian Open in squash and, of course, we did what we would do any time one of our junior players succeeds in their sport; we shared the news on Facebook, created a poster to go up on our Club Wall of Fame, and sent Nick a gift and congratulatory note. But [...]

On April 22, 2017, The Club at White Oaks is proud to host the Live Well Fair for the second year in a row. The Live Well Fair is a day to celebrate health and wellness, and discover new ways to be kinder to yourself, and to the earth. This year, we will be hosting over fifty health and holistic [...]

Founded in 2006, Rock Steady Boxing, is a methodology that is giving people with Parkinson’s disease hope by improving their quality of life through a non-contact, boxing-inspired fitness curriculum. In 2006, former Marion County Prosecutor Scott Newman was diagnosed with Parkinson’s disease. He experienced a rapid progression of symptoms, including tremors, rigidity and a loss of some functions. A friend [...]

Some days I just don’t have the energy for a full force workout, know what I mean? We’ve all been there, you have the best intentions of going to the gym and getting your sweat on either in class, cardio or weight room, but sometimes you simply can’t muster the strength do it. No problem. You can still hit the [...]

Now is a good time to get fit and be healthy, so don’t let the fear of being judged by fit people at your local gym keep you from working out. Taking care of your health is ultra important because a fit body allows you to experience all the exciting moments that life has to offer. You don’t have be [...]

The simple reality is that our language and thoughts offer a framework for meaning. Think on this powerful idea for a second: your words and thoughts determine your reality. If you call an obstacle a “problem” or “a mess,” you will create a different emotional state within you than if you call the issue “an opportunity” or “a challenge that [...]

A few things you should know about me right off the bat, I’m an avid yogi and ultimate pizza lover. Doesn’t matter what time of day, hot or cold, if there is pizza anywhere in the vicinity, I will eat it. Saying that “out loud” seems somewhat contradictory…daily power vinyasa followed by (delicious) cheesy, greasy pizza. But hey, I like [...]

The other day, I did a yoga class with a new instructor who was very keen on mindfulness. Very, very keen. So keen, in fact, that he had us spend what felt like an hour standing and thinking about how our toes felt pressing into our mats, how our fingertips felt brushing against our yoga pants, how our hair felt [...]