Introduction to Ayurveda

Ayurveda is known as the ‘Science of Life.’ This ancient holistic system of medicine originated in India about 3000 years ago and is now spreading all over the world. Ayurveda treats every human being uniquely and teaches each of us how to live in harmony with nature so we can live a happy healthy life.

This introductory class will focus on basic principles of Ayurveda and how they can be used in our daily life. Get familiar with your unique constitution and the changes you can incorporate in your daily routine to be balanced physically, mentally and emotionally.

You will be amazed to know the secrets this science has to offer and you will fall in love with it!.

Vanashree Belgamwar is an Ayurvedic practitioner and a Hatha yoga teacher. She holds a Bachelor’s degree in Ayurvedic Medicine and Surgery from the University of Health Sciences, India. Her consults focus on balancing all these aspects of life. Listening to her clients and guiding them through their ups and downs is what she likes the most about her practice. ​​