13 comments:

I was hoping for my fourth PR of the year, but it wasn't happening. My fingers were SO COLD that it hurt to hold the WB. I kept taking breaks trying to warm up my hands. I tried wearing gloves, but it made the ball to slippery. Oh, well. Hope the rest of you do better!

01/12/13Deneshia 14:04 12@9Much better form and getting the height...but lots of airballs not sure why I'm having trouble making them wallballs. 19:18 total- did 20 more slow and controlled to really focus on form. Next time RX'd.

Cannot do WB's on house and needed something quick and simple to do between homework/dinner/basketball practice. I like WB's better!50-30-20-20-10-20Thank you for joining me Leslie; your TH's were solid!

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About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

About Me

My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 18 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker.