Today is plum pudding day. I don’t think I’ve ever eaten plum pudding, but my little secret is I love dried plums, also known as prunes. I’ve enjoyed them a lot more since they got renamed dried plums. According to Jo Washington (Eat on the Wild Side), dried plums are one of the most nutrient rich foods you can buy in the grocery store. So, celebrate today with some prunes. If you are my age or older, you can even have a chuckle as you remember the old commercials for prunes where the characters would start laughing as soon as someone said the word, wait for it, “prunes.” Yup, a big belly laugh right now just think the word “prunes” and laugh, but then, eat some!

Leave a Reply.

Author

A little about me and why I am doing this.

I am passionate about working with people to help them achieve their goals through making healthier nutrition and wellness choices. My particular interest is in working with people who are seeking to make choices to help to prevent cancer or its recurrence. I believe that through healthy food choices, avoiding toxins, and taking steps to reduce stress and be happier, it is easier to achieve life goals and to stay healthier. Because of my passion, I am a holistic health coach, a distributor of Ava Anderson Non Toxic Products, and a one-on-one provider for Heart Math.