Nutrition

This summer I have been experimenting with different smoothie bowls, and I wanted to share with you my two favorite. For me smoothie bowls are the perfect breakfast option on a Saturday or Sunday. Berries Smoothie Bowl: Ingredients for 1 serving: 1/2 cup almond milk (if possible homemade, and if not then one without added…

This month’s transformation story is not about workouts, and fitness….instead it is about how healthy nutrition and choices can make all the difference when it comes to your health and wellbeing. I am super excited to have Mandi (a mom of three) share her very inspiring story of how she went from totally unhealthy lifestyle,…

Following last week’s blog, where I talk about Healthy Eating While Traveling, today I want to give you some ideas on healthy snacks that you can take along, no matter if you are driving, flying, or taking a cruise:) nuts – this is a very easy option to take along, there is no preparation involved…

Many of us have a difficult time maintaining healthy nutrition habits when we are traveling. I have no problem sticking to my healthy habits when I am at home, but it’s a bit more challenging when I travel…….and I know that this is true for most of us. So, today I want to share with…

Usually during the week I always have a green smoothie for breakfast, but I am also a big fan of overnight oats and smoothie bowls. Overnight oats are a great breakfast that you can take along on a busy day. It is super healthy, it requires very little preparation time, and you can usually make…

In today’s hectic and busy life it is not always easy to keep healthy nutrition habits – often we end up eating late at night, or giving in to all the unhealthy snacks in the office just because we haven’t had lunch and we are starving. The list is very long and we have all…

We have all heard how healthy ginger is……..but what is it that makes it so healthy? And what is ginger all about anyway? Ginger has been used for over 5’000 years in the Asian culture….in fact the Chinese and Indians considered it a cure root for all minor illness. The root (called rhizome) of the…

We have all have that feeling of knot in our stomach when we are stressed out, or feeling anxious. But is there more to it than just a knot feeling? Can stress and stressful lifestyle affect out digestion? Keeping in mind that there is a very close relationship between the gut and the brain, stress…

Throughout the years we have been told that fats are bad for us, and that fats will make us fat…..not only is this not true, but in fact we have been completely misinformed! In fact there are fats that are essential to maintaining a healthy body and mindset – these are the so cold healthy…

Just like most people, I have my morning routine…..a few years ago, I used to start my day with a cup of coffee while getting ready to rush to work! Meanwhile this routine has changed to having a warm lemon water with some fresh ginger first thing when I get up. I never really thought…