These videos are a collaboration between Katy Gassaway and I. The videos are intended to empower everyone to participate in yoga in the comfort of their own home. These are only a few of the videos we provide as we encourage viewers to visit Katy’s website and subscribe to her Patreon channel for more videos.

You can check them out at https://www.bodyandshinewellness.com/

and

https://www.patreon.com/katydoesyoga

Yoga For Flexibility: Binding

Building Strength for Handstands

Boat Drills

Quick Stretch: Hips and Hamstrings

Wrist Stretches

Pose Breakdown: Supported Fish

Sugar Free Chocolate Fat Bombs

Eka Pada Chaturanga

Yoga For Flexibility: Binding

Building Strength for HandstandsI am still actively working on holding a no-wall handstand, but here are some of the poses and drills that have helped me build my strength along the way! Check out more tutorials like this and full length classes at www.patreon.com/katydoesyoga