She also followed the my nutrition programme, which completely overhauled her eating habits, moving her from a “diet” mentality to “health” mentality – so out went the Ryvita and rice cakes and were replaced by meat, dairy, whole-grains, fruit, veg and nuts.

The result was an 8lb reduction in weight, a dramatic reduction in body fat and a massive increase in strength, including not being able to do a single sit up on week 1, to doing 58 sit ups on week 12!

As I always say, it’s not about how you look, it’s about how you feel!

Written by: Danny

I am a Personal Trainer but my background is as a Lecturer, specialising in Personal Development & Motivation so I know what it takes to help people to change their lives. I did it myself – in fact I’m the original poacher turned gamekeeper. I used to be overweight, unfit and unhealthy and I changed it all with a lifestyle-focused approach to fitness and nutrition and now I help people all over the world to do the same with my R28 Fitness and R28 Nutrition plans.