Bio dynamic Breath Work

Bio dynamic breath work combines a connected breathing technique with body grounding exercise used to open up your breathing and physical energy flow. Allowing you to break through conditioned breathing patterns and open up chronically tense physical and mental structures leading to healing integration of your conscious and unconscious body-mind.

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Om family is an Ashram of yoga and meditation and also the
place for learn new way of living with more happiness, stress less, relaxation
and celebration. Swami Dhyan Sagar(Spiritual Teacher) established it in Pokhara in
1997.

Each day in Ashram, participants have opportunities to share
in various session courses and workshops.

We are the experienced team and serving our valuable guests with the spiritual knowledge of yoga, meditation, reiki, therapy. We have daily yoga session, one day session, training courses for individual and groups.

You can contact us for various yoga meditation and reiki packages like hatha yoga, one day zen package.