We will now be using Kettlebell Kitchen as our new meal delivery service Kettlebell Kitchen is a goal based meal delivery and subscription service passionate about nutrition and high quality food. Their award winning chefs

BAR MUSCLE UP PROGRAM WITH NATE WEAMER This seminar is for anyone that can do a muscle up or for those that dangerously close! *Registration capped to 4 participants only* Register here! When: M/Th 4-5pm

SHOULDER HEALTH 101 July 20, 2019 Time: 10:00am – 12:00pm What to Bring: Comfortable workout clothes, water bottle and a light snack. Register here! Overview: Over the two hour course, participants will be reviewing the

CrossFit PHX Athlete Camp June 22-June 23, 2019 9:00am-3:00pm; Including a 1-hour lunch break. Register here. This is a two day intensive camp that will provide lecture and instruction on proper warm-ups, cool-downs, Olympic weightlifting,