The days of carrying around celery and carrot sticks in a little plastic bag are gone!

With all the wealth of information out there for weight loss it's amazing how much of that information is a waste of time and money.

I feel the media has made it impossible for those seeking weight loss to really understand what it's all about because we as people are hit with "scam" weight loss pill and diet plans on our television sets all day long!

You really can eat all day and lose weight. It all depends on what you're really eating and not how much food you're consuming every hour on the hour.

If it took you many years to gain the weight through bad eating habits and you feel you need to finally lose the weight for whatever reason, then you must know it takes a little time to drop those pounds if you can't break the bad diet habits you still have.

You really don't need to starve yourself or count calories every minute of the day. You don't have to spend thousands of dollars on prescription diet pills or scam weight loss foods in a box. What you need to do is get a physical and find out what kind of weight loss you're looking at and make sure you're healthy enough first and foremost before planning any type of weight loss activity.

Forget about all the diet tips you're hearing from your friends and neighbors because they'll just put you on a dangerous path to a long term battle with diet failures. They may mean well but you need to eat healthy for weight loss not risk your health on every quick fix known to man. The next thing you need to do is learn whats healthy and whats not healthy to eat. A lot of people really don't know what to eat when it comes to healthy weight loss eating.

Once you understand the foods you can eat and the full amounts of those foods that can be eaten on a daily basis,you'll love not having to count calories all day long and not have to worry about gaining the weight back.

You can really lose weight without skipping meals or doing anything crazy for weight loss. Learning how is easy!