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i did it!! 225 squats are under my belt now! that was a good feeling. i actually had a stumble on the 3rd rep of my last set, i started to go up on my toes but i brought that under control and finished out my last 2 reps with good form (ATG). all 3 lifts yesterday were personal bests - i'm finally benching over my bodyweight which is great for me, and the 265 deadlifts felt pretty good, although my grip was giving out a little.

squats were tough, military press was very, very hard. rows felt great and chinups weren't too bad. i was feeling a little rundown, i had just been fighting off getting sick and my energy levels were low. so it felt good just to get through

this was painful - the gym was closing early for christmas eve so i had to rush through all of my sets. bench press was tough, i wasn't sure i could finish all of my sets and since i didn't have a spotter i just stopped after 4 and 3 reps. better safe than sorry