Simon Martin is an ex-pat Brit miler and 5k specialist living in Boulder, CO. He is world champion in masters cross-country and a fomer Colorado Runner of the Year who is still pursuing a superfast mile.
Site title comes from the great Olympic champion Emil Zatopek, who said: "A runner must run with dreams in his heart".

Thursday, October 26

Henry replies

Warming up for a race by running up a mountain?

"Yes, this body requires hard core training to reach to the top, you know that.

I'm training through races. I have to shake my cardio that early morning with cold air into my lungs."