I am sorry I haven’t been posting much. Things have been crazy around here. We have been dealing with a grandson and some behavioral issues, found out my dad is diabetic and I stayed with him 6 weeks to help him adjust, and my daughter moved in for a while so her husband can go to Iowa find a job and new home for them.

I have gained back some of my weight I have lost last year but not all of it. It seems after long days of packing moving etc I am too sore and tired to cook or plan a healthy meal and we have eaten carb laden casseroles, frozen meals, and pizza.

I really need to get back on a regimen. My daughter is going to help me learn Yoga and I am going to cut my carbs and portions back once again.

But did you know they are so much more than that? Today in my email I got a post from a friend at Jen Reviews about the facts of chia seeds that I would like to share with you. There are also 8 recipes in that post. My daughter has some chia seeds and we have been looking for recipes.