Like this:

I have eaten raisins my entire life, but I never tried prunes only until recently since I wanted to add more fiber to my diet. I wasn’t having any problems with constipation at all since I have plenty of olive oil in my diet.

I have been hooked on prunes ever since the first day that I ate them, because they taste so delicious. To me, prunes taste like bigger, juicier raisins even though prunes are really dried plums.

I wish prunes weren’t so potent so I could eat more without worrying about running to the bathroom. I limit myself to 2-3 prunes in the morning and then 2-3 at night, because they are that strong.

Keeping yourself as healthy as possible is very important these days with the Government takeover of healthcare on the horizon. There have been many reports that unhealthy people (smokers or obese) have been discriminated against when it comes to getting healthcare in countries that offer socialized medicine.

THEY will want to control your behaviors to bring down the cost of healthcare. this is inevitable.

Prunes are well known for their ability to prevent constipation. In addition to providing bulk and decreasing the transit time of fecal matter, thus decreasing the risk of colon cancer and hemorrhoids, prunes’ insoluble fiber also provides food for the “friendly” bacteria in the large intestine.

REGULAR hydrogen peroxide is NOT for internal use, but 35% food grade hydrogen peroxide is. The directions have to be followed carefully. Most importantly, you must drink 3-15 drops in 8 ounces of distilled water on an EMPTY STOMACH. This is cleansing with INTERNAL OXYGEN.

Do research and ask your doctor before trying it. I am a believer…

The following is only a partial listing of conditions in which H202 therapy has been used successfully. (Many of these conditions are serious, if not life-threatening. As always, I would highly recommend seeking the advice and guidance of a doctor experienced in the use of these techniques.)