***Just a quick note that this isn't really a display thread for everyone, and for anyone who has high expectations of attaining multiple workout / supplementation orjisms while reading this is going to be less than impressed***

Now that the disclaimer is out of the way....

Log Goals
1. To log current stats and achievements

2. To log future goals & endeavours.

3. To Log Supp Stacks & what got me where I am currently.

Workout Goals

1. Recomp - Keeping my current 230lbs weight but reducing fat to 10%

2. Cardio - To increase my cardiovascular endurance / capacity to be able to jog for 30 minutes at a pace I choose or sprint for 1-2 minutes at a high rate of speed.

3. Hair - To keep the hair I have and to perhaps grow my receeding hairline back in ( receeded quite far at temples due to bad lifestyle / health / estrogen etc)

Morning: Shake with 1 to 1 1/2 scoops of ON 100% Whey and cup of frozen fruit blended.

Mid morning: Apple

Latter Morning: Protein with some carbs i.e. turkey sandwich with lots of turkey on wholewheat or 6-8 meatballs / sauce or Chicken or minced turkey etc etc 60- 80% protein 10 - 20% carbs and around 10 % fat. Not a science at this point just making sure lots of protein.

I am going back, after playing around with a few different workouts, to what a basicaly used to do as it worked for me. Admittedly it's not all the same as I have found newer better exercises. I also just workout when I go to the gym I don't have a "Monday I must do this" but I rotate and do the next exercise after the previous days / whenver I was in workout:

1. Legs

* Squats - A2G squats, I have been back working since Sept 2006 and got up to 2x45's + bar weightwise but increased to that too quickly for my body combined with not enough stretching for my legs = injury of something ( ligament / tendon ) that is now sore on bending etc. I am now starting back on legs after about 1months break and starting with either just the bar or bodyweight squats. I will work my way up again with extreme stretching and low weight.

24/07/07 - Finished / paused Diesel Log for now as it appears there were previous problems causing the "no libido issue. Chuck is going to send me some Trib Test to help fix this and then I will log again.

25/07/07 - Started my Formestane / Leviathan log!

26/07/07 - Designer Supplements "Activate Extreme" arrived today.

~.~.~.~.~.~.~.~.~.~.~.~.~.~.~. ~.~.~.~.~.~.~.~.~.~.~.~.~.~.~. ~.~.~.~.~.~.~.~.~.~.~.
Before To Current Pics:

Sept '06 Pics - Just started BB'ing again - Not very well done as whitewashed by midday sun:

I truly mean no offense, but you're leaning towards what people would call Endomorph. 36% is very fat... even if that was a flawed measurement, it still shows you to be fat. Admittedly those home scales can be very flawed. Maybe get a more accurate measurement because I would hate to pass judgment on a person based on that. The fact that you find it could be right, shows me you are aware of your shape.

are you going to be posting stats o ther that weight , height , sex, age ? ? ?

i would advice you that its a good idea to listen to UBI, he knows his stuff and hes a great guy, i havent had the pleasure to talk with him. but i have seen posts and advice that he gives and its worth the time reading his advice.

i also see that the supplements that you have there are mostly staples. Are you planing adding something else in the near future (RPM, leviathan, etc) ?

are you going to be posting stats o ther that weight , height , sex, age ? ? ?

Please can you explain what other stats I should post, not too sure what you mean or what else there is?

Originally Posted by Zombie

i would advice you that its a good idea to listen to UBI, he knows his stuff and hes a great guy, i havent had the pleasure to talk with him. but i have seen posts and advice that he gives and its worth the time reading his advice.

I have read what he posted and answered, what part in particular should follow?

Originally Posted by Zombie

i also see that the supplements that you have there are mostly staples. Are you planing adding something else in the near future (RPM, leviathan, etc) ?

keep us posted

I am currently building building / saving for two runs:

1.) Epistane & PCT

2.) 3-AD & aPCT

I am most likely going to hit the 3-AD first just because it's cheaper in general to buy and run ( $80 roughly vs $150 - $200 for the Epi run after everything has been bought )

I truly mean no offense, but you're leaning towards what people would call Endomorph. 36% is very fat...

You can make anybody fat given the right food and enough of it. I think endo is more so used to describe someone who is basically predisposed to fat accumulation and has to work his ass off to keep the fat off.

You can make anybody fat given the right food and enough of it. I think endo is more so used to describe someone who is basically predisposed to fat accumulation and has to work his ass off to keep the fat off.

I was a skinny bastart for the longest time. I believe I am primarily Meso and secondly Endo. I am not predisposed to the fat thing, I had to work fckin hard to get this fat. There was many anight when I thought I wasn't going to finish off the 2ltrs of funky monkey or the Dutch Chocolate, but I surprised myself and really put forth an almighty effort to push through the barriers. It goes to show with the right couch, ice cream, lack of movement...you 2 ...yes YOU can look as good / fat as I do now!!!

So let that motivate all of you, don't give up, YOU CAN ACHIEVE YOUR GOALS!!!

Ohhhhh right got it .....um I apologize for being a little defensive it's just that I didn't tie your comment into anything in this post. Perhaps I may recommend quoting next time then adding your comment

Ohhhhh right got it .....um I apologize for being a little defensive it's just that I didn't tie your comment into anything in this post. Perhaps I may recommend quoting next time then adding your comment

Good job bro! much love

Neoborn

No problem. I may be a bad assed indy car driver, with a 5 second sportscar to match, and an ******* in line, but I have a softer side too I respect your efforts sir, respect the iron!