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Q1. Reflections on Recovery & Resilience Qn 1

Eh.. I don't want to say this initially.. .. A "kind heart" is also "non-retaliation" (sometimes..?),
Ero, event>reaction>outcome..
If we choose our reaction to be "retaliation", (in the 0.25 sec), then our outcome will be anger, an uncomfortable emotion..
"Do not gloat at your enemies misfortune, for that will end it prematurely.. .." (Paraphrased, proverbs, bible..)

Social support from peers and mentors, better understanding of my conditions and triggers, better appreciation and awareness of my journey of recovery. These above has helped me to achieve a higher level of resilience.

Healthy Mind Online Pte Ltd (HMO) is a Social Enterprise registered with Singapore Centre for Social Enterprise (raiSE). It provides an online platform focused on mental wellness and health. The platform provides end-to-end online support to users from the comfort of their home. A unique structured approach is used to engage users. It hopes to help contribute towards a healthier and happier Singapore and the World, by getting significantly more persons in need find help and support.
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