“Thanks for your guidance and insight. I recently joined Gold’s Gym and they have a lot of cable and other kind of machines. Why do u recommend free weights vs using cable machines? For example, a machine to do tricep extension or seated dips or even seated barbell curls does focus on the particular muscle group and i feel the burn.
So why are they not effective?
Also, can you please comment on my routine: (Mon, Wed and Fri)

The differences between women and men are not only well-documented, but frequently at the heart of jokes, anecdotes, and good-natured (and not so good-natured) ribbing. Experts have discovered that there are actually differences in the way women’s and men’s brains are structured and in the way they react to events and stimuli. So the next time your wife, boyfriend, or parent starts telling you how you should have done something differently, then refer back to these big differences between men’s and women’s brains.

Watching television while simultaneously work out is a common theme of the top 5 worst fitness gimmicks. It is very easy to see why. All products on the top 5 worst fitness gimmicks list were heavily advertised on television. Since the majority of the buyers of these gimmick products are heavy TV watchers it would be very bad business to advertise a product which you couldn't use in front of the TV.

Richmonders, especially those in the Jackson Ward area, can now experience yoga and art in one unique visit to Like Water. The new yoga studio also serves as an art gallery which features the artwork of Jason Roane (co-owner). Yoga, Pilates and Dance classes are taught by Briana Young-Roane (co-owner). Click here for Like Water's schedule. Briana and Jason's studio has art events monthly , such as Life Drawing and Watch Me Work, as well as yoga classes almost every day of the week. Hard-to-find formats like Just Male Vinyasa and Couples Yoga are staples on their calendar.

With the current economic climate, businesses are doing what they can to stay afloat. That has led a new yoga studio in Waldo to find a creative way to drum up business. Caren Lisondra knew that opening a yoga studio during a recession would be risky.
"The space found me," Lisondra said. "I looked on craigslist and found what was available and this studio came up. I came to visit and everything fell into place."

Currently there are not many lose weight pills available that do not require a prescription that is approved by the FDA or the Food and Drug Administration. The FDA oversees the safety, standards, and quality for consumer protection. Certain lose weight pills are also considered dietary supplements therefore can be available without a prescription and sold over the counter. The FDA does not regulate what is sold over the counter. When you buy any lose weight pills over the counter the FDA considers these pills food.

Understanding weight loss supplements entails understanding how they work. Many do not know that fat burning starts at the cellular level – in the mitochondria of our cells. The mitochondria are often referred to as the cellular power plants because they are the ones that generate most of the energy used to make our muscles work. Simply fat, efficient fat burning must start at a cellular level. More recently, there are three kinds of supplements that have proved their efficiency in burning fat over the other.

It's the latest weight loss craze hitting the Internet. While the proper pronunciation of this Brazilian berry is in dispute, health experts agree, it doesn't work, and Connecticut's attorney general has launched an investigation.