I love this tank! I wear it all the time (at least once a week). I even raced a 5k in it (and ran my 16:41 PR in it!). I've lifted, ran, raced, and road biked in it. It is figure flattering, the bra is supportive (I'm a 32B), and works really well with spandex shorts. I highly recommend this. I do hang dry it as I want it to last as long as possible.