Our Wellness Therapies

Let us help you!

Therapeutic Massage

Would you like to simply relax and relieve the stress of the day? Our therapists use a variety of massage techniques to reduce tension, improve circulation and increase range of motion. Any one of our experienced therapists can help you achieve your wellness goals.

Need deep tissue work in those stubborn areas? Whether you experience pain or discomfort from overuse, sports related injuries, or from sitting at a computer all day, our therapists can use deep pressure and friction to relieve your pain. Schedule with Mary, Peggy, Mandy, Beverly, or Itzel for this work.

Are your needs somewhere in between? Any one of our therapists can combine massage techniques for your perfect balance of pain relief and stress therapy.

Acupuncture

Acupuncture is a safe, comfortable and gentle treatment which is used for numerous conditions. Most people associate acupuncture for use with arthritis and pain management, but the World Health Organization has recognized acupuncture as a viable form of treatment for fibromyalgia, anxiety, stress, irritable bowel syndrome, insomnia and a multitude of other conditions. Dr. Marian is available to answer any questions or concerns you may have prior to initiating treatment.

Initial visit ( 45 min ) – $55
Each visit after ( 30 min ) – $35

Chinese Cupping with Dr. Marian Klaes

Cupping is a form of “reverse massage” in which the tissues are gently pulled by plastic, glass or silicone sups. Cupping helps to reduce muscle fatigue, stimulate blood flow, and stimulate lymphatic flow, which in turn helps to detoxify the body’s tissues. It is especially useful for those with fibromyalgia, arthritis, and athletes of all abilities.

Initial visit ( 45 min ) – $55
Each visit after ( 30 min ) – $35

Cupping Massage

Cupping Therapy uses negative pressure, lifting up the skin and connective tissue like a vacuum. By combining Cupping with massage therapy you achieve a deeper relaxation for the entire body, improve blood circulation, achieve stimulation of the Lymphatic System and improve overall health. This Chinese Medicine bodywork technique has been utilized for thousands of years. Fibromyalgia and arthritis are two ailments that respond well to negative pressure therapy. Cupping also promotes release of scar tissue, adhesions, and muscle restrictions, while improving flexibility, mobility, relaxation and immune system response.

Schedule your Cupping Massage with Beverly or Stephanie.

30 minutes - $40
45 minutes - $55
60 minutes - $65

Acupuncture combined with Cupping

Combining Acupuncture combined with Cupping is very therapeutic for back pain, neck pain and acute and /or joint pain. It is also frequently utilized for stress and anxiety where there is a lot of muscle tension and soreness.

Initial visit ( 45 min ) – $55
Each visit after ( 45 min ) - $45

Pregnancy Massage

Prenatal massage can relax tense muscles, increase circulation and improve mobility. Other issues commonly experienced during pregnancy such as backaches, cramps, stiff joints and headaches will also improve. You can lay face down on one of our specially designed prenatal massage tables, or the massage can be performed side-lying, if you prefer. You will feel amazing after this tranquil, relaxing treatment.

Any one of our experienced therapists can help Mom-to-be feel great.

30 minutes - $40
45 minutes - $55
60 minutes - $65

Oncology Massage

Oncology Massage is a safe, therapeutic, supportive massage with special accommodations made for certain types of cancers, medical devices, effects from chemo and radiation therapy, and any other medical restrictions. We can help with pain reduction, nausea, fatigue, procedural anxiety and stress.
Cancer patients can benefit from this type of therapy during active treatment, with doctor’s approval, as well as during the recovery period!

Schedule your Oncology Massage with Beverly, Becky or Mary.

30 minutes - $40
45 minutes - $55
60 minutes - $65

Hot Stone Massage

Hot Stone Massage is a specialty massage where the therapist uses smooth heated stones as an extension of their own hands. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can use deeper pressure, if desired. The warmth of the hot stones also improves circulation and calms the nervous system.

Schedule your hot stone experience with Beverly, Stephanie, or Emily.

45 minutes - $65
60 minutes - $85
90 minutes - $110

Reflexology

A relaxing application of pressure to the feet and hands which is generally relaxing and an effect of a way to alleviate stress. The theory behind reflexology is that these areas correspond to organs and systems of the body and when pressure is applied to these areas it affects the organs and benefits the persons health.

60 minutes - $85

Warm Bamboo Massage

Smooth pieces of warm bamboo are gently heated and used for kneading tight muscles and rolling out tension. Whether your tight muscles are caused by stress, exercise, injury, or simply sitting at the computer all day, a Warm Bamboo Massage will melt away even your most stubborn knots and tension.

Schedule your Warm Bamboo Massage with Emily or Beverly.

45 minutes - $65
60 minutes - $85
90 minutes - $110

Lomi Lomi Massage

Hawaiian “Temple Style” Lomi Lomi massage addresses the recipient as a whole being, therefore it works on more than just physical level and includes the mental, emotional and spiritual bodies as well. Using the forearms in long, flowing strokes w/varied pressure & speed, figure 8 patterns, breath work and intention, this unique form of massage includes “runs” that extend from the bottom of the foot all the way up under the back to the top of the shoulder! As it relaxes nerve receptors in the brain and muscular tension in the body, mental and emotional blockages are given an opportunity to also “let go”! COME AND EXPERIENCE THE ALOHA !!! Lomi sessions can last up to 2 hours with 90 minutes “hands on” time.

90-120 minutes - $125

Couples Massage

Quality time together has never been so relaxing! Enhance your massage experience with someone special at your side in our couple’s suite.

Couples massage must be scheduled through our studio by calling 812-799-7538.

30 minutes - $90
45 minutes - $120
60 minutes - $140

Energy Session - Reiki

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

Schedule your Energy Session with Mandy, Sheila or Amanda.

30 minutes - $40
45 minutes - $55
60 minutes - $65

Energy Session - Integrated Energy Technique

During an IET session, clients lie fully clothed and relaxed on a massage table while soft, soothing music is played in the background. The session begins by discussing which areas of healing the client wishes to focus on: setting an intention. Next, IET energy is systematically directed into specific areas of the body’s cellular memory by means of gentle therapeutic touch. Powerful IET techniques are used to gently get the issues out of your tissues for good.

The IET energy and techniques are completely non-invasive and gently support each client’s own healing process. During a session, a client may experience physical sensations such as temperature changes, tingling, or mild muscle tremors. A client may also experience emotional responses such as laughter or tears; and intuitive responses such as visions or messages. Sometimes the most appropriate response to the energy is not feeling anything at all: healing without feeling. A client’s experience of IET energy does not increase or diminish the effectiveness of a session.

At the end of a session, it is typical for the client to feel relaxed, recharged and refreshed.

30 minutes - $44
45 minutes - $55
60 minutes - $65

Epsom Salt or Sugar Body Scrub

A Body Scrub has natural relaxing and soothing properties, helps circulation and exfoliates your skin. This scrub will leave your skin feeling silky smooth, fresh, and rejuvenated, and has health benefits as well!

Your session begins with an application of oil followed by the scrub being gently rubbed into your skin. It is then removed with warm, wet towels. The session ends with a light massage using moisturizing body cream. This session lasts about an hour. Schedule with Emily or Stephanie.

60 minutes - $60

Sound Healing

Tired? Tense? Stressed?...Come and experience the restorative power of Sound Healing Sessions at Balance Massage and Wellness! Using the healing vibrations of Crystal bowls, Singing bowls, Chimes and a Monolini (an instrument designed to be placed on the client and strummed so that the vibrations penetrate the body) Leilani Stef Douthit offers half hour sessions that can bring about a deeply relaxed state for body, mind and spirit!

30 minutes - $40

Access Bars

Access Bars is based on 32 contact points on the head that contain all of our thoughts, beliefs, emotions and ideas. Clients are fully clothed and no massage oils or creams are used when receiving this therapy. These points are lightly touched and all the client has to do is lay there and “receive.” Clients have reported astounding changes in their sleep, health, weight, anxiety, stress levels, money issues and relationships. It is a very nurturing, relaxing modality anyone can experience.

Schedule your Access Bars Session with Stef or Beverly

60 minutes - $65

Hypnotherapy

Dr. Marian Klaes is now offering Hypnotherapy to individuals and groups. Hypnotherapy is medically recognized as a safe and effective treatment for numerous conditions such as weight loss, smoking cessation, anxiety and insomnia to name a few. Please call 812-799-7538 to schedule an individual appointment (sorry, online scheduling not available). Group appointments may be scheduled by calling 812-799-7538 or online under workshops.

30 minutes - $40

Hot Stone Reflexology

The subtle energies of stones introduced into a treatment calm the senses, relax muscle tension and promote a meditative state. Heat from basalt stones help to relax the muscles in the feet allowing the therapist to work deeper into the reflex areas.

Stones are first used to massage the lower legs, relieving tension in the calf muscles and helping to enhance energy flow. Smaller stones are then used to work the reflex areas and points of the feet. The heat from the stones quickly opens the reflex pathways bringing about a much deeper level of relaxation than reflexology alone. Schedule your hot stone reflexology with Leslie.

30 minutes - $50
60 minutes - $75

Dry Needling with Dr. Marian Klaes

Dry Needling is different from Acupuncture in that the focus is directed toward trigger points in the muscles and reducing systemic inflammation. Conditions treated include, but are not limited to neck, back and shoulder pain; carpal tunnel, golfer's elbow, headaches and sciatica. It is especially beneficial for sports injuries and maximizing athletic performance.

Initial visit (45 min.) - $55
Each visit after (30 min.) - $35

Himalayan Salt Stone Massage

Himalayan Salt Stone Massage is a healing technique using warm salt stones to ground and balance the body's electromagnetic field, central nervous systems and meridians. The salt stones gently soothe away the accumulation of stress, tension and pollutants. Feel the energy and warmth of the salt stones as the natural minerals revitalize the body.

Schedule a Himalayan Salt Stone Massage with Beverly.

45 minutes - $70
60 minutes - $85
90 minutes - $110

Past Life Regression

Past Life Regression is a form of hypnosis to help those who believe they have lived more than one life. The experience has many benefits including: learning who you were in the past, seeing personal relationships in a new light, releasing fears and anxieties, or using it as a path for personal growth and healing.

Intuitive Healing Session

During your session you will receive messages of love and guidance from your guides, angels and spirit. Insights that you receive should confirm what you already know and open you up to greater wisdom.

To help prepare for a session, it's best to just relax and trust the process and let it happen. Trista is very passionate about what she does and she does her absolute best to bring through what you need.

CranioSacral Therapy

CranioSacral Therapy is a light-touch approach to release tensions to allow the entire body to relax and self-correct. You may leave your clothing on and then using a gentle touch, starting with about the weight of a nickel, practitioners evaluate you for strain patterns. Then they use distinctive light-touch techniques to release any restrictions they find. CranioSacral has been shown to naturally reduce pain and stress, strengthen your resistance to disease, and enhance your health and well-being.

The sessions are generally deeply relaxing, creating feelings of warmth or gentle pulsing in the areas the therapist is working on.

CranioSacral Therapy can be scheduled with Mandy.

30 minutes - $40
45 minutes - $55
60 minutes - $65

MediCupping

MediCupping is based on the same basic techniques as massage cupping…that is using vacuum or suction to lift and separate tissue, move stagnation, relieve inflammation and move/drain fluids. The advantage of MediCupping is the vacuum is controlled by a machine rather than a hand held device. This allows for a wider range of negative pressure that can be easily adjusted and held at a more constant level. The Ace MediCupping machine also has a variety of pumping modes as well as static or constant settings. The slight vibration from the machine also helps to sedate the nervous system.

MediCupping can help reach deeper into soft tissue, attachments and organs, release scar tissue, pull toxins from the body tissues and help increase water absorption and renew blood flow to restricted areas.

Some of the conditions that benefit from MediCupping include respiratory problems, anxiety, headaches, and pain relief.

MediCupping Massage can be booked with Stef.

30 minutes - $40
45 minutes - $55
60 minutes - $65
90 minutes - $95

Lymphatic Drainage Massage

Lymphatic Drainage Massage is a form of gentle massage which aids in the movement of lymph fluids around the body. The hands-on light touch process is pleasurable and induces deep relaxation. The fluid in the lymphatic system helps remove waste and toxins from bodily tissues. Lymphatic Drainage Massage is beneficial in reducing swelling, relieving inflammation, stimulating the immune system, regeneration of tissues, relief of chronic pain, and reduction in chronic fatigue syndrome and fibromyalgia.