Monday night Cristina introduced the shop to the oldest tradition of medicine: Ayurveda. With teachings, teas and mini treats we learned about herbs, the bodies needs for them and ways in which to incorporate them, easily, into ones daily routine. It is Vatta season so our bodies need oils and herbs for grounding and to give us the ability to keep in moisture.

Think about massage oils into your body and also ingesting them. Try incorporating more root veggies into your diet, maybe squash or beets?!

Keep an an eye on our page for more events with Cristina! We are thinking a monthly!