Weight gain

My last tip of the week spoke to night owls weighing more and being less healthy than those who get a good 8-9 hours of sleep every night. Sleep patterns weigh heavily (pun intended) on our hormonal distribution of ghrelin

What has enough calories to fuel a 200 pound man for nearly 2 days? The Michigan Whitecaps’ Fifth Third Burger, that’s what! Add fries and a couple of beers and that man will live for 3 days. The Fifth Third

Research in Australia showed that women who participate in club sports enjoy better mental health and life satisfaction than women who exercise at a gym or walk alone, even though there were no differences in physical health between the groups. Join a local volleyball or adult soccer league with friends, family, or coworkers!