We spend so much of our day sitting, which is why it is great to find things to do in your leisure time that help you get out of the house and keep moving. Take what opportunities there are in your town, community and region to help you with this.

There may be events going on. Most weekends there is some type of event going on either hosted by the town or local organizations. There are lots of parks and even hiking trails just outside of town if you’re looking for something beyond a cement path. If you don’t know where to look a good place to start is the town of newmarket website, snapd newmarket has an online calendar, or even the town of newmarket facebook page.

A couple tricks to help you get out of the house:1- Most times when you get home you don’t want to leave so take advantage of being outside of the house on your way from work and do something before getting home. 2-If you set a time and place with friends or family you’re more likely to follow.

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Dr. Judith McCann has been living in York Region for over 15 years. After going to Queen's University in Kingston for Kinesiology, and Canadian Memorial Chiropractic College in Toronto to become a chiropractor, she decided to move back and open Haptic Health and Chiropractic in Newmarket. In February 2017, Haptic Health and Chiropractic moved 10 minutes up the road to Sharon in East Gwillimbury.

Sharon and the surrounding communities have a lot to offer. The nearby trails and conservation areas are perfect for runs, hikes, and walks. Additionally, Dr. McCann enjoys simplistic home workouts that use body weight, elastic bands, and weights. She believes that health and fitness does not have to result in an extravagant expense.​In the community, Dr. McCann has had the opportunity to be a part of the Wellness 360 Team at Southlake Regional Health Centre and a member of the York Harmony Chorus. Currently she is a member of the Newmarket Board Gamers Group and an active member at one of the local gyms.