true tales as told by Noelle

BODYBALANCE: 10 Years

Despite becoming a BODYJAM instructor, I haven’t forgotten about my first program, BODYBALANCE. It’s celebrating its 10th anniversary with release #40 (do the math: 4 releases a year for 10 years!). We Balance instructors have some special surprises up our sleeves as we launch the new release. It’s gonna be a big one!

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2 thoughts on “BODYBALANCE: 10 Years”

It was my first time to join Body Balance today April 16, and you’re a great instructor. I was surfing the web to see more info about the class and also to improve flexibility. Then I saw your blogs and website. Can you give me any tips to help me achieve results faster?

Hey! (next time leave me your name :D) Flexibility comes with time and patience; you can’t hurry it. But with regular practice (at least 3 times a week), flexibility will improve. 🙂 One important thing to remember is that you always need to stretch out after any workout (cardio or weights) to prevent stiffness and injury.