We are completely overwhelmed with options, especially when it comes to being healthy. What we feed our bodies with can have a direct effect on our health and so like us, you probably want to know the cold facts about cold pressed olive oil.

Let’s take a moment to break down the name of this superfood. Extra Virgin unlike other olive oils is only pressed once as this produces the highest possible quality. Being described as virgin tells us that this oil was produced without any chemical additives. Not only is this great news in general but this also reduces the acidity of the final product, creating a fuller flavor. Finally, cold pressed means this oil most likely began its journey from olive to oil in the winter period and instead of using hot water and steam to extract every drop, the olive paste will have been warmed to room temperature slowly in order to protect the delicate flavors.

That all sounds great doesn’t it? Consumption of cold pressed extra virgin olive oil is growing and is very popular in the Mediterranean. Some claim the Mediterranean diet to be one of the healthiest in the world and yes, olive oil is a main feature within it.

Here are a few benefits of switching to this healthy fat:

People who consume olive oil are less likely to develop cardiovascular diseases.

Olive oil helps to maintain healthy cholesterol levels.

It is rich in antioxidants.

Olive oil may prevent strokes according to research that found that older people who regularly use olive oil had a 41% lower risk of stroke compared to their peers who never consumed it.

If all those healthy benefits haven’t swung it for you, how about we tell you it tastes so good! Teamed with a good quality balsamic vinegar and a delicious piece of crusty bread you really can’t go wrong.