Every month we LOVE to spotlight ONE member who (as a team) we vote has seen the most changes (mentally & physically), has been the most consistent w/ their workouts, and who adds tremendous value to the Body T community…

This month Sonia was that STAND OUT member… (she attended 29 workouts in July!)

Every month we LOVE to spotlight ONE member who (as a team) we vote has seen the most changes (mentally & physically), has been the most consistent w/ their workouts, and who adds tremendous value to the Body T community…

This month Lisa S. won by a long shot. While we have sooo many dedicated […]

You know when you meet someone and their energy and happiness is contagious?

That’s MJ. No matter what your mood may be, if MJ crosses your path, you’re bound to have a better day.
I am absolutely THRILLED that MJ is our May Member Spotlight!! She is kind, generous, and such a positive person, and an […]

April is the perfect time to spring clean! Each year, we accumulate more stuff then we usually need… this is especially true when it comes to canned and boxed food, clothes, and toys (if you have kids).

My challenge for you this week (or at least in April) is to Spring Clean your Kitchen, Closets, […]

Lisa K. has been a Body T member for just a couple month but has shown what it takes to achieve goals. She has demonstrated perseverance, commitment to herself, and the willingness to want to learn & implement new healthy habits.

The Interview with Mike
Q: Can you tell us a little bit about yourself and how you got started with us? 42 year old father of two. Work an office job so activity was scarce until I started Body T. I got started last Nov. My wife had asked me if I’d consider […]

Telemundo at Body Therapeutix – Getting Fit with the Outdoor Gym in Pembroke Pines
A few weeks ago Telemundo 51 came to Body Therapeutix to do a story on the amazing results the outdoor fitness center has been giving local Pembroke Pines and Miramar residents.

What a blast it was! Last Saturday, September 17th, Body Therapeutix participated in this community-wide event as the water sponsor. Many of you participated in the 5k run. One of our own Body Therapeutix trainers, PJ, actually won the entire race! Go PJ!

Those words were like a slap to the face.
It was my first day training and it was horrific. The extra weight that I had gained over the last year was even more disappointing than I thought. Not only did I hate how my face gets round and fat or the feeling of the waistband […]

THE PERFECT WORKOUT PARTNER….YOUR SPOUSE!
I feverishly dangle from a pullup bar on a weekly basis. My husband’s voice always ringing in my ears. “Just pull yourself up.” Right…JUST pull myself up. At this point, straining every muscle in my body, I was more likely to blow out a lung. But today was different. I […]