Audio

I recently had the opportunity to have a truthful conversation on Work, Life Balance with one of my favorite people! Candace Alynn Hill Duvernay – Wife, Mother, Community Leader, Attorney & Serial Entrepreneur shares with us how her journey to find balance has changed over time and her best tips on how to keep all the balls in the […]

In this audio series we chat with Damaris Johnson, Licensed Marriage and Family Therapist and Founder of The Walk of Life Counseling Center. The topic of our conversation is The Freedom of Forgiveness – a great follow-up to the audio series Unpacking Your Baggage. Our interview includes answers to: What is forgiveness What are the effects of […]

In this light-hearted interview, Althea and I chat about how to; Realistically begin the journey to healthy eating and a healthier lifestyle, The difference between healthy, vegetarian, vegan etc. and, We even admit to presently eating like some of the women in our lives in which, not too long ago, we’d classified their eating habits […]

In this audio interview with our relationship blog excerpt Damaris Johnson, Licensed Marriage and Family Therapist and Founder of The Walk of Life Counseling Center (full bio) we talk about how to deal with past hurts in order to walk in a healthier present and future! Learn why Unpacking Your Baggage is necessary and then learn […]

In this audio interview with our health & wellness blog excerpt Althea Lawton-Thompson, owner of Aerobics, Yoga & More (full bio) we talk about the importance of movement! We also chat about how to incorporate regular physical movement into a hectic schedule. She gives great tips including how you can watch your favorite show like Scandal […]