Washington, D.C.

This class will explore the fundamentals of the Ashtanga Yoga Method in a led/guided classroom setting.: The Vinyasa system, expanding the breath, and the principles of the bandhas and drishti.

Milestones of Primary - Sat. 2pm-4pm

Spend the afternoon with Krista breaking down the asanas of the primary. Learn the correct form and purpose of each posture in the primary series.

Mysore Style Class - Sun. 11am-1pm

“Mysore style” is traditionally practiced silently, with individual instruction. Anyone is welcome to come to this class. Students will work at their ownpace, according to his or her individual needs.

Leave Your Expectations - Sun 2pm-4pm

Let go of what you think you know and allow yourself to put faith and trust in your teacher and your daily yoga practice. Practice, practice, practice and all will come. Let’s explore this concept, this truth!