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Tag Archives: Fall

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Introduction: Who doesn’t enjoy a warm baguette sandwich? Well, I know I do. This sandwich was inspired by party leftovers. I had a small wheel of brie and some already baked french baguettes. This got me thinking about a meatless … Continue reading →

Summary: Although pancakes are not the smartest/healthiest breakfast option….they are delicious, aromatic and decadent. Eating them once in a while won’t hurt anyone. I eat pancakes/waffles approximately once a month. That being said these are delightful! I was inspired once … Continue reading →

Avocado, Cucumber & Micro Tomato Salad Summary: This recipe was inspired by Halloween colors. You get lovely oranges from the cherry tomatoes and shredded carrots plus different shades of green. The end result….a salad worthy of sharing with people you … Continue reading →

Summary: I just bought a bag of Organic fresh peaches and desired to experiment with them by creating a morning smoothie. . . Let me say…it was delicious! Will be making this again for sure. I mean who doesn’t think … Continue reading →

Summary: For all of you who haven’t read my article on 50 Fall ingredients that help with weight loss I highly recommend it! The article states that basically Fall spices (cinnamon, nutmeg & cloves) in particular can help speed up … Continue reading →

Fall. There are many reasons why it’s a lovely season…however, health wise we get exposed to lots of sugary cravings: pumpkin pies, lovely pecan tarts, greasy gravy, buttery bread buns…you name it! So it can become quite of a challenge … Continue reading →

Summary: Meatless light lunches can be tricky, especially if you’re short on time. So I came up with this recipe one day after having some leftover salad. If you think about it a lot of the ingredients you add into … Continue reading →

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{ Welcome readers! }

Cooking: one of my favorite hobbies and stress relievers. In our blog you'll find some quick and easy recipes for weeknights, weekends and entertaining.
From smoothies and pancakes, to wraps, tapas and pastas. Alongside I'll post why these foods are healthy and what nutrients you are obtaining from them. I love creating meals with natural, fresh and unprocessed foods that are also accessible.
My recipes are mostly low in fat and cholesterol and include heart healthy ingredients help maintain a steady glycemic index.
I am a Medical Resident hoping to teach about how nutrition can help prevent and even treat some illnesses. Help me on my mission so I can help you! And remember it is never to late to change; so get cooking, find your motivation and stay inspired.

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