X- Jacks

Level 2 - Twist on the normal Jumping jacks

Step 1 - feet shoulder width apart bend from the hips ( keep chest up and weight i n heels) drop into a squat position. If you can touch your toes with your finger tipsStep 2- Jump out of the squat position as you jump extend your legs and raise your arms overhead, crossing your wrists to make an XStep 3- Land with your feet together and weight on the balls of your feet.Repeat