Benefits of Yogurt — Using Yogurt in Recipes, Home Remedies and Beauty Treatment

What’s yogurt? How’s it made? Why and how would it be beneficial?

Yogurt also referred to as curd is really a thick, custard or pudding-like food, produced by all-natural bacterial fermentation of milk. The entire process of rendering it involves culturing cream or milk with live and active bacterial cultures; this is accomplished by adding bacteria directly to the milk. Commercially, it can be constructed with a culture of Lactobacillus acidophilus and Streptococcus thermophilis (names with the bacteria employed in the building of yogurt).

There are several kinds (plain and flavored) yogurts located in the supermarket currently.

It’s also easily made in your own home by heating the milk to a bit more that luke warm (say 45°C) and adding somewhat (1 Tbsp) of yogurt into it. Stir and keep it undisturbed in a warm area for 6–7 hours or until set. However if you have no at home, you can purchase yogurt culture packs in the supermarket and do as instructed given, to produce a wonderful yogurt at home.

The thing that makes curd very helpful may be the live cultures. Active live cultures are just good bacteria which might be necessary for our bodies to operate at its best. These friendly bacteria prevent the expansion of viruses that cause transmissions and diseases. Eating curd regularly can help restore your good bacteria levels.

Yogurt is the better and nutritive dairy alternative for everybody who is lactose-intolerant, because live culture inside decreases the amount of lactose.

Yogurt / Curd and Health

There are several ways in which yogurt is effective — the friendly bacteria are friendly indeed!

3) Good bacteria prevent imbalances from the body’s yeast levels, which could prevent various types of infections.

4) Prevents urinary tract infections.

5) If you are taking antibiotics, they might be destroying the great bacteria within one’s body. Eating yogurt regularly might help reinstate your good bacteria levels.

6)Prevents Osteoporosis

7) Additionally it is a useful source of protein, that helps provide body energy to keep you going during the day. Proteins are an important building block for several systems in the body, including your muscles. Proteins are also beneficial to curbing your appetite and letting you feel full much more time of time.

8) May Reduce the Risk of Blood pressure.

The best way to incorporate Yogurt in your diet

* Eat Yogurt being a dessert — Chop your favorite fruits within the yogurt, put in a little honey or sugar and eat it chilled.

* Eat Raita (a yogurt dip) — Add fruits or vegetables on the yogurt, flavor it with spices and herbs and eat it together with your food.

* Replace your normal mayonnaise which has a yogurt based healthy mayonnaise.

* Enjoy cool Yogurt shakes or Lassi — Blend together yogurt, sugar, ice and mango (every other fruit or none in any respect). Calm down with a summer afternoon.

* Eat natural yoghurts because it is. You should not add everything to it. A bowl of reduced fat curd is healthy, filling and occasional in calories.

* Use it in your cooking — Instead of adding cream, add yogurt to produce your curries and stews. It will make the meals creamy and taste wonderful.

Yogurt based home cures

1) Having Indigestion? Don’t fret. Deal with with Yogurt.

Yogurt fix for Indigestion or heaviness in stomach.

Indigestion

Mix ¼ teaspoon pepper powder, ¼ teaspoon of roasted cumin (jeera) powder to some glass of diluted yogurt (1/2 yogurt and half water). Have this 1–2 times a day.

2) To Subside Heartburn

Take 1 tsp fenugreek seed (methi daana) powder as well as diluted yogurt (1/2 yogurt and 1/2 water) two tmes a day stay.

3) To help remedy diarrhea

Crush 8–10 curry leaves (curry patta). Mix with a cup of diluted yogurt and still have 2–3 times a day.