Tag: shilajit benefits

Shilajit (Black Asphaltum) : Ayurvedic & Medicinal Properties

Shilajit (Asphaltum) is a black, sticky, tar-like naturally-occurring substance which is widely known in Ayurveda as an excellent health supplement. The substance is obtained from the Himalaya Mountains. The formation of Shilajit is a result of a long process of breaking down plant matter and minerals.

Shilajit is a remarkable aphrodisiac agent and is believed to be an amazing rejuvenative remedy (‘Rasayan Dravya,’ as per Ayurveda).

Shilajit is also called mineral pitch, and is considered a ‘Fountain of Youth’ because of its proven anti-aging properties. Moreover, with fulvic acid and humic acid being the key components of Shilajit, it is also known for its anti-inflammatory, anti-stress, and anti-anxiety actions.

Shilajit has been used in Ayurvedic formulations for treating a number of conditions since olden times, because of the time-tested goodness of the compounds including more than 80 minerals — present in it. Some of the diseases for which Ayurvedic practitioners depend on Shilajit include brain disorders, nervous disorders, kidney problems, bladder disorders, and conditions which affect the endocrine glands, the thyroid gland, and the reproductive organs.

Along with its effectiveness in prevention and management of several diseases, Shilajit is also considered an excellent Ayurvedic medicine for providing strength and longevity to the body. In addition, it also has the proven ability to boost a person’s intellect (“Medha”) and memory (“Smriti”).

Overall, due to its unique and beneficial medicinal properties, Shilajit is considered an extremely potent natural substance as compared to all the minerals, metals and gems taken collectively.

Health Benefits of Shilajit

Shilajit finds a special mention in traditional Ayurvedic texts because of its capability to manage a number of diseases. Hence, it is one of the important ingredients in countless herbal formulations prepared by Ayurveda practitioners since centuries.

Although the list of health benefits of Shilajit is quite long, some of the main benefits resulting from the use of Shilajit have been discussed below:

1) Shilajit has Anti-Aging Benefits

The anti-aging benefits of Shilajit have been specifically mentioned in Ayurvedic texts. Shilajit has the capability to combat two main factors which lead to aging — the impact of free radicals and cellular damage in the body. Regular use of Shilajit on a daily basis can slow the aging process in some people.

2) Shilajit Improves Brain Function

The beneficial compounds present in Shilajit can notably enhance the functioning of the human brain. Highlighting the positive effect of Shilajit on brain power, some studies have noted that Shilajit can control, and even prevent, Alzheimer’s and other cognitive disorders.

3) Shilajit is Helpful in Treating Iron-Deficiency Anaemia

Anaemia is a condition marked by a shortage of healthy cells or haemoglobin. The condition mainly results from a deficiency of iron in the body. Iron-deficiency Anaemia can lead to headache, fatigue, weakness, irregular heartbeat, and cold hands and feet. Shilajit can treat this condition because it is abundant in iron and humic acid.

4) Shilajit can Treat Viral Infections

Shilajit’s anti-viral properties have been commended in Ayurvedic texts. The substance can fight off viruses because of the presence of numerous minerals and compounds. According to one specific research, Shilajit is capable of fighting and killing herpes viruses, as well as a number of other different viruses in isolated environments.

5) Shilajit can Reduce Altitude Sickness

Shilajit has proven benefits in reducing altitude sickness, thereby providing relief to people who are affected by changes in pressure in high-altitude areas. Altitude sickness causes body pain, inflammation, fatigue, lung congestion, low immunity, and low cognitive ability. All these symptoms of altitude sickness can be effectively managed by the minerals and other beneficial components present in Shilajit.

6) Shilajit can Improve Heart Health

The use of Shilajit has a proven beneficial effect on heart health. The antioxidant properties of Shilajit are believed to reduce potential cardiovascular damage and protect the heart. However, it is important to note that Shilajit may lower blood pressure in some cases; and, hence, it should not be taken by people who have an active heart condition.

7) Shilajit can Fight against Certain types of Cancer Cells

The use of Shilajit has been found to be effective in preventing and protecting the body from several kinds of cancers, including liver cancer, lung cancer, colon cancer, breast cancer, and ovarian cancer. Shilajit is a potential natural treatment for cancers because it contains a combination of heavy metals. Moreover, Shilajit’s cancer-cure benefits also include its ability to combat the damage which dangerous radiation may cause to certain systems of the body.

8) Shilajit is Effective in Controlling Obesity

Obesity, or excessive body weight, can put stress on the bones and exhaust the muscles. Obese people can supplement their exercise routine with a regular dose of Shilajit, to enable the body to respond better to exercise. The use of Shilajit can help the skeletal muscles to adapt to a workout quickly, thus resulting in less tiredness and increased strength of bones and muscles.

9) Shilajit can Increase Male Fertility

Since ancient times, Shilajit is known for its capability to boost testosterone levels in men, and increase their fertility. The use of Shilajit is beneficial for men facing fertility problems because it can increase total sperm count and facilitate the movement of the sperms towards the female egg.

10) Shilajit can Reduce Stress

Stress levels can be greatly used with the help of Shilajit supplement. Since Ayurvedic texts have classified Shilajit as a ‘Rasayan,’ it can significant reduce stress levels and the effects of stress on the body. It can improve the body’s defence mechanisms, and lower the stress levels by promoting mental and physical well-being.Along with the above-mentioned health benefits, Shilajit is also an excellent energy enhancer, memory enhancer, pain manager, and Nutritive tonic.

Dosage

The recommended dosage of Shilajit for managing several health conditions is: 1-2 capsules, two times a day, with plain water or milk, after meals.

Online availability of Shilajit Capsules

Shilajit Capsules are available online from Always Ayurveda herbal manufacturing company and its sister concern Planet Ayurveda. The capsules are prepared from standardized extract of best quality Shilajit

Overview

It is a wonderful gift given by the nature to human. Basically, shilajit is a tar like thick substance and most commonly found in the Himalayas, Tibet Mountains, Altai mountains, karakuram.

Ayurveda, the ancient and traditional system of medicine which uses shilajit in the treatment of several diseases. It consists of minimum 85 minerals(ionic form), humic acids and triterpines.

Shilajit is composed by 2 words i.e., shila and jit. Shila means having the properties of rock and jit means any tarry substance.

In its natural form, it is present as a bituminous substance. It is compost of gummy and organic matter.

In Sanskrit, it is known as shilajatu, silajatu or shilajit. It is also known as asphaltum(botanical name).

Composition

The shilajit is found in a huge amount in the Himalayan mountains.

Shilajit is rich in nutrients like humic acid and fulvic acid and minerals. That is why the humic acid and fulvic acid are added into soil so as to achieve better plantation.

Nowadays, it is also known as weakness destroyer. Shilajit contains dibenzo alpha pyrones in it which is a strong antioxidant and helps in the protection of brain as well as nerves from damage by free radicals.

According to some researches, it is proved that by adding shilajit, coenzyme Q10 levels got increased by 29% which helps in energy boosting.

Another study was done in which individuals were given a daily dosage of 200mg shilajit extract for 15 days. As a result of which individuals feels more energetic. Due to this reason, shilajit is considered as energizer bunny component.

Traditionally, it was believed that shilajit can be used as a medicine and general restorative tonic as it helps in maintaining good health and in fighting against variety of diseases. It was also used as a medicine to cure common cold. It was also suggested to boost sexual performance and health. As per the Ayurveda, shilajit is considered as true rasayana which do not require any modifications and is already available in the healing form. The Major and Important Health Benefits Which You can not Ignore:-

Anti Inflammatory

In case of aches, sore, arthritis and rheumatism, shilajit is amazing and beneficial.

Daily usage will show better results.

Mind and Memory

It helps in increasing memory, ability to focus on a particular task and comprehension due to its nootropic properties.

The minerals present in the shilajit helps in conduction of nerve impulses and nerve signals in the body.

Fertility

According to some researches and studies, it is believed to increase the male as well as female fertility. For females, it is good for qualitative egg formation as well as for better menstrual cycle regulation. It was noticed that after taking shilajit for 8 weeks regularly, sperm count and sperm quality got raised, in males. For human sexual sphere, it is helpful and can be used as a dietary supplement.

It also helps in raising vigor and stamina.

Reduction of Stress

It helps in balancing stress causing hormones because of its androgen-like properties.

It also helps in making easy for your mind and body to cope up with the stress signals in a calmer and healthier way.

It helps in keeping the mind and body relax.

It also acts as a stress buster.

As a Immunity Booster

In double-blind placebo tests against common cold, it is proved to be effective over and over again. It acts as immunity booster, as it helps in boosting the immune system and in this way helps in fighting and getting rid of many diseases.

Antioxidant

Its antioxidative properties helps in flushing toxins out of the body and making our body healthy.

It is also used by some people as a dietary supplement because it is rich in anti-oxidants.

As it is rich in anti-oxidants, it is beneficial in rejuvenating cells of brain.

As shilajit is rich in anti-oxidants and minerals, it helps in keeping healthy mind as well as healthy body.

Metabolism

It helps in improving metabolism of the body due to the presence of trace minerals.

The active ingredients present in the shilajit helps in increasing metabolism as well as in cell rejuvenation.

Anti Diabetic

It helps the diabetic patients by lowering the increased blood sugar.

In arthritis

It helps to lower and decrease the joint inflammation as well as pain due to its anti-inflammatory and antioxidative properties.

Weight Loss

Shilajit helps in scrapping and removing the extra fat which is accumulated in the body. It is believed as an excellent herb in the obesity and weight loss.

Body Hydration

It helps in maintaing balance in body fluids as well as body electrolytes because of the presence of trace minerals in it.

Anti Aging

It can be used as a supplement due to its natural rejuvenating properties. It works as anti-aging by giving strength to bones and nourishment to the bones.

Conclusion

Shilajit, according to ancient ayurvedic system helps the body in several ways. It should be used in the form of dietary supplement. It has showed its support in memory, mood, vital nutrient’s absorption, energy, sharp intelligence, balanced blood sugar, optimal oxygenation and detoxification of the body for several years. As per Ayurveda, it is considered as king of herbs as it acts as anti-diabetic, anti-aging, anti stress, anti asthmatic and anti arthritis. It is considered as a wonderful agent in the weight loss. It also helps in increasing self confidence. It is used world wide due to its huge benefits.