5 Minute Exercise That Will Boost Energy and Balance Emotions

Our bodies contain several energy pathways that feed life into all of our cells. When one or more of these paths become blocked, this damming effect may lead to discomfort or even pain. This blockage or stagnation will not only disrupt the local area but will continue and eventually dis-harmonize the complete path or paths of the energy flow.

It is a simple touch therapy that you can perform on yourself to boost energy and balance your emotions through stimulating the meridians in your hands.