Category: health news

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Life can be exceptionally stressful, whether you are at home raising the kids, out working, or doing it all. Things are tough, especially now when the world feels so uncertain. We’re all worried about what the future might hold. These stresses and worries mean it’s more important than ever to find ways to unwind when you get in from work or put the kids to bed.

Stress might seem like a normal part of life, but if you let it get too much it can lead to depression, unhappiness, mental health issues, and poor sleep patterns. So, here are some great things you can do to help lower your stress levels.

Read

Reading is a wonderful and easy way to escape your own life for a while. It can help you relax, put your problems into perspective, help you to sleep better, and allow you to get a bit of peace and quiet.

Exercise

Exercise is one of the best and most productive ways of letting off some steam and clearing your head. Many people find repetitive exercises such as running or swimming help them to focus and find solutions to any problems they might have. If you are tired and don’t fancy anything too high impact try some gentle yoga to help you unwind.

Talk

Talking about your day when you first get home can help you to put it to rest and leave it behind. Talking about things often stops you from obsessing over them and makes it easier to separate work and home for the rest of the evening.

Laugh

Laughter really is the best medicine when it comes to dealing with stress and feeling better about the world. Simply spending time having fun with your friends or family could be enough. But, if a certain situation is stressing you out, it’s a good idea to try and find ways to make the best out of it, or even laugh about it. Many of us are currently feeling a little stressed out about the impending election and Brexit. A great way to avoid worrying about it too much is to play Ladbrokes Snap Election Bingo.

Cook

Many people find trying out new recipes very relaxing. Especially when you then get to sit and enjoy them with a glass of wine.Look online for some great healthy dinner ideas and start getting more creative with your meals.

Watch TV

We all know that too much TV is bad for us. But, relaxing in front of your favorite show or bringing on a box set occasionally is fantastic escapism.

Some of these ideas might work for you whereas others won’t. So, try them all and stick to what you like. Stress is different for everyone and affects everyone in different ways so it’s important to understand your own feelings and find your own coping mechanisms. If you are feeling overly stressed out and nothing seems to be helping you to unwind, visit your GP who may be able to offer further advice.