Glam, Fit, and Healthy 365 uses the PreventT2 curriculum, developed by the Centers for Disease Control and Prevention (CDC).

PreventT2 A proven program to prevent or delay type 2 diabetes.

CDC Division of Diabetes Prevention developed the Prevent T2 Lifestyle Change Program. Prevent T2 is a yearlong lifestyle change program for people at risk of developing type 2 diabetes. Prevent T2 was developed following a comprehensive review of over 25 years of scientific research on behavioral strategies that have been shown to be effective in preventing or delaying the onset of type 2 diabetes.

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Alexandra Noriega, CDC Lifestyle Coach and

IIN Integrative Nutrition Health Coach

Before type 2 diabetes develops your doctor might be able to alert you that you have prediabetes.Prediabetes means that your blood sugar is higher than normal. But it's not high enough for type 2 diabetes.

More than 1 in 3 American adults have prediabetes

9 out of 10 people with prediabetes don't know they have it.

However, even if you only have prediabetes, instead of type 2 diabetes, you are still likely to develop:

Learn about bio-individuality. No one diet works for everyone. Did you know that prediabetes is not just about exercising and healthy eating? It is also about managing stress and coping with challenges.

I will guide you to find the lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals. Prevent T2 a proven program to prevent or delay type 2 diabetes.

Prevent T2 is a yearlong program to prevent or delay type 2 diabetesBy the end of the fist six months, your goal is to: 1. Lose at least 5 to 7 percent of your starting weight 2. Get at least 150 minutes of physical activity each week

By the end of the second six months, your goal is to:

1. Keep off the weight you've lost 2. Keep working toward your goal weight, if you haven't reached it 3. Lose more weight if you wish 4. Keep getting at least 150 minutes of activity each week