Many people want to know how to lose body fat fast and easily. There is only one healthy way to lose body fat and that is to decrease your consumption of calories. If you want to lose weight faster, increase your exercise.

Before you start. Get clear about your reason to lose weight. What motivates you? Set a clear and realistic plan and monitor your progress as you go. Keep a diary of everything you eat, and analyze it at the end of the week.

Start out immediately by drinking a 6-8 glasses of water per day. This simple activity helps your body to function better and helps to decrease your feelings of hunger. It sounds simple but often when you feel hungry you are actually thirsty, so next time you think of eating, have a glass of water.

Say no the next time you are offered a second helping of dinner or lunch. Simple habits like this are vital to help you to lose body fat.

Think about your diet. Put 80% of your energy into your diet because this is where you will get the best results for healthy weight loss. Do you know how many calories you need? If you starve yourself your body will hold onto calories, so feed your body with the right things. Visit How To Lose Weight Online to find out how to lose body fat by modifying your diet Don't follow fad diets. Simply find out how many calories you need to eat, and then use sensible advice on how to choose the foods that nourish your body and help you to shed the extra weight.

The best advice you can receive on how to lose body fat is to drink water, eat the right amount of calories and go to the gym. Lifting weights and building muscle is the best way to losing body fat because after a session of weight training your body continues to burn calories, unlike aerobic training where the calories are only burnt during the session. Weight training increases your metabolism and will ensure that your body stay firms and supple while you lose weight.

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