9 Best (and Worst!) Foods for Healthy Skin

Want youthful, flawless and healthy skin? It might be time to edit your grocery list and embark on a healthy skin diet

Best: Yogurt Norenius says that dairy products* contain vitamin A, which "is an important factor when it comes to skin health." As long as you stick to yogurts in non- to low-fat varieties with no added sugars (and you don't go haywire with the consumption), you will be consuming lots of protein and vitamins -- all which help to enhance your immune system and as a result give you clear, vibrant skin.

*Be careful with milk consumption as it has been shown to contribute to acne and clogged pores due to its sugar content and added hormones. Drink it in moderation.

@dannyf54 Wine is full of sugar. You are better off having a light beer if you go out for a drink. Some studies actually say alcohol (in moderation) is good for you. Depends on who is promoting and/or funding the study. Alcohol does dry the skin though. Better yet, skip the alcohol all together, and have a big glass of water!

This article has some great points but it kinda made me feel bad when it says alcohol was one of the bad items. I dont drink a lot but i do have a drink or two when i go out! Ill have to work on that. Will wine do the same?