Friends Who Are Going

Friends Attending

Friends Attending

Friends Attending

Description

Shape up Together is my community based business aimed at helping people get healthier and fitter. I offer

1. A regular walking group: every Monday & Wednesday @ 9.30am All ages are welcome, we meet and go for a 5k (3mile) brisk walk. Its a great way to meet new friends and have a natter whilst getting in shape at the same time.

EVERYONE Welcome - All Ages & Abilities.You can bring along your dog (but must be kept on a lead, and good around people & children).Why not come along with your little one in the buggy.

At the end of each walk, anyone who wants to stick around can do for a cuppa.

2. ALSO I offer 1to1 advice in healthier eating, as well as support and motivation for people to achieve their goals (this is optional, and not a requirement of the walk)