Satyananda Yoga offers a systematic, integrated approach to evolving a healthy body and mind. It incorporates the whole person, not just the physical body, promoting the balance between body, mind, emotions and spirit.

There is an emphasis on awareness and students are encouraged to learn about all aspects of their personality through yoga. Through awakening individuals’ awareness and inherent self-healing powers, physical diseases and mental stress can be managed and relieved. By steadying the emotions and calming the mind, a sense of perspective can be gained, bringing a feeling of peace, freedom and inner strength.

I hope you are inspired to begin or continue your yoga journey. Yoga is a gift to humanity - it is my joy, my love and my service to share this ancient knowledge with you. prem & om, Abhijeeta

"Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritence of the present. It is the essential need of today and the culture of tomorrow" Swami Satyananda Sarawati