Living a fulfilling Life despite Depression

Mood Diagram for March 2017

In March my mood was alright. A few times I thought I couldn’t get any happier but this quickly subsided. I tend to be less happy in the evening it seems. That wasn’t always the case as a few months ago I hated waking up in the morning and more often than not stayed in bed all day long. Now I can at least go to work in good mood – I blame the psychology of rethinking for this! Take one step at a time: That doesn’t overwhelm me first thing in the morning 😉

My average mood in March:
Morning: 6
Noon: 6
Evening: 6

Do you keep a mood journal? I would be really interested in knowing what your average mood looked like so please share it with me in the comment section below 🙂