Nutrition or Exercise: Which Role is Most Significant?

Proper nutrition and exercise are the primary factors in an individual’s overall health. Staying healthy is our responsibility as a person. We must take good care of our body for it to function accordingly and make it fitted for our daily activities and tasks.

There has been an unending battle between which is more important, nutrition or exercise. Even though these two are of high significance to achieve optimal health, many find it very difficult where to focus. Sometimes, focusing on both is impossible due to many constraints. Sometimes, it is not always possible to exercise regularly due to lack of time. Those with hectic schedules at work or with their other duties do not have available time to hit the gym or go on a run as much as needed.

Lack of exercise gives more importance to watch on your nutrition. Proper nutrition entails eating healthy foods, getting enough sleep, as well as drinking enough water. Nutrition focuses on internal health for each of the body parts to function normally. Each part of our body needs nutrients for them to work optimally. Without nutrients, the body will slowly deteriorate from the inside which can lead to sickness. A healthy body is all about nutritious food intake. When the body gets the nutrients it needs, the body itself fights of the bacteria, irregular build-ups, and the ailment itself.

Even if with proper exercise the body becomes healthier, when you are in doubt which of exercise and nutrition must be given more importance, it is for your body’s greater benefit to work on your nutrition. The benefits of maintaining good nutrition are incomparable as to the benefits of keeping your body physically fit. Nutrition generally means nurturing the body. With sufficient food, nutrients, minerals and vitamins, the body and all of its components will work as expected.

It is always of the greatest advantage of your body to work on both nutrition and exercise. Exercise develops the muscles in the body as well as help burn out the unneeded fats and calories. Proper nutrition assures that the internal parts of the body get enough vitamins and nutrients they need to keep themselves healthy and fight off possible irregularities. Nutrients are like fuel that keeps our body working and in good condition. Despite the vital role of nurturing your body, the need for regular exercise must not be ignored.

Yvonne started her Fitness Career at the age of 18 years old. Currently, she is only 22 years old, Fitness & Nutrition is her ultimate passion that can keep up all night and raise up early in the morning. She started working part-time at the age of 14 and by 17, she decided to make a change in her life by starting a fitness & nutrition business of her own. To find out more about Yvonne, click here.

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Yvonne Bon

At the age of 25, Yvonne Bon is the founder of Fit Club, a Fitness club made affordable and accessible to everyone. The concept of Fit Club is to make her participants’ wellness goal achievable through effective workouts at an affordable price. In fact, the success of Fit Club has seen itself made available to almost any Singaporean, finding itself across 28 different locations in Singapore with more than 1000 clients working out in a Single night.

Yvonne is a firm believer of the attitude of gratitude and she believes that her success was made possible because of the support given from her mentors and her loved ones during the entire journey. Click here to find out more about Yvonne and Singapore Fitness Club. Ask Yvonne any question!

SG Fit Club

Our mission is to improve the lives of fellow Singaporeans, inspiring them to lead a healthy & active lifestyle.

We know that working out by yourself can be extremely dull. We at, Singapore (SG) Fit Club, serves as a community-based fitness program where families and friends come in unity to have fun, motivate and workout together as ‘ONE.”