Cat Leap - Parkour

Cat Leap - also called arm jump and in french: saut de bras. The cat
leap is a very common parkour and free
running technique, to overcome
a wide gap. When you do a cat leap, you land on the side of an obstacle in a hanging
crouching position and have your hands gripping the top edge. This
position is good to do a climb-up or a drop. Find more parkour and free running tricks at parkour main.

Description: Cat Leap - Parkour

Jump off from one leg or from both legs together. It doesn't matter from which leg you jump into the cat leap. (Note: jumping from one leg is faster and more fluent)

Swing your arms forward up, so that it is easy to grab the edge of the wall from above.

Hit the wall with the balls of your feet first or with all four at the same time. If you hit the wall with your legs first, only let pass a millisecond until your hands grab, and let the balls of your feet slide down to dampen the impact.

Be careful with your knees, elbows, fingers and shoulders.

Common parkour running techniques after the cat leap are: climb-ups and drops.

Trainer advice: Cat Leap - Parkour

Use knee and elbow pads when you first try the cat leap.

Before you try going over a gap, just towards a low wall to practice the end position, where you hand on your arms and have the balls of your feet on the wall.

I want to remind you again, that this is a dangerous technique and you should not try it without the supervision of somebody who has already mastered the cat leap.