Start perfecting your grapevine—Anna Kaiser’s super popular dance-meets-fitness workout AKT is going global. The New York City-based boutique fitness brand, known for its high-energy mash-up of dance cardio and interval training, has just entered into a franchise partnership with Xponential Fitness, the wellness-focused … Continue reading BREAKING: AKT IS COMING TO A TOWN NEAR YOU

Strong abs won’t just make you feel more comfortable in a bathing suit or bikini; your core is the source of power for your entire body. It includes not only the front of your torso, but also your hips, pelvic floor, back and the muscles that wrap around the side of your body. Everything else — arms, legs, head — are an extension of your core, so it’s important to strengthen this area of your body for a variety of functions, including stability. Your core is also the the basis of proper movement in exercise, and a powerful one will … Continue reading 7 Moves to Tighten Your Core From Celebrity Trainer Anna Kaiser