Living in Mildura, you may have tried a gym class here or there, or you may consider taking the dog for a walk around the block to be about your level of fitness capabilities, but you might be selling yourself short. If you felt that you didn’t get anything out of...

As you get ready to begin your health and fitness transformation, the very first step you should be taking in order to guarantee you see success is setting some clearly defined goals. Many people breeze right through this step because they have their long term...