To explore the concepts, competencies, ideas, ideals and principles of endurance training and strength training.

DESCRIPTION:

This course is designed to assist the instructor to explore the concepts, ideas, and principles of teaching training fundamentals. The focus of this course will be to give the student the tools needed to write a prescription of activity to meet the needs of those being trained.

1. Students will be required to attend and participate in each class2. Take exams and quizes3. Write an assigned term paper approved by instructor4. Macro, meso, and micro prescription of activity cycles5. Basic skills' test on strength training