As you probably well know, modern lifestyles aren’t conducive for a healthy body. Not only are they generally inactive, they also repeatedly place us in less than optimal positions for our muscles, joints, and bones. The first start is simply getting into a good exercise routine. This strengthens our muscles, improving our posture whilst reducing our risk of injury and pain.

Our culture encourages a lifestyle of minimum exercise and calorie dense foods. Are you self conscious about extra facial flab? If you want to lose some facial fat, stay tuned for some great trimming tips!

In my years working as a rehabilitation therapist, the standard treatment for acute musculoskeletal injuries was RICE - Rest, Ice, Compression, and Elevation. Without fail, we recommended this protocol to reduce inflammation and pain. Inflammation, we were taught, increases pain and delays healing. But a new school of thought may be turning the RICE protocol on its head.

Science has shown disadvantages to practicing Yoga. Findings show Yoga may be harmful to your upper body according to new research, injuring the shoulders, elbows, wrists and hands, or worsening an existing injury.

As parents, we all know that getting our kids off of the couch and away from their screens can be a difficult task. It’s easy for our kids to get caught up in video games and television, but we know that it’s important for kids to be active in order to stay healthy and fit, and to build habits that will last a lifetime. As wearable technology becomes more affordable, many parents are turning to wearable fitness trackers for their kids. We have gathered the best of the best for you, here in one post, so keep reading to find our recommendations for the top fitness trackers for kids.

If you are like most people, you probably enjoy the comfort of a nice warm shower or bath. That’s great. There is nothing wrong with that. Waking up with a cold shower can in fact help energize you, inside and out, and bring other benefits making the temporary resistance worthwhile. Once you get use to it, using cold water even at just the end of the shower, can be a welcome experience with many felt benefits.