We just wrapped up our Winter Pilates 101 program! Our next start date will be Jan 8th, 2019!

This is our signature program designed to strengthen your core from the inside out – the right way – so that you learn how to use your core properly. So often, we meet clients who started a new exercise program to help improve their back pain – but instead find it getting worse. Other folks we talk to really want to strengthen their core – they’re motivated to feel better and get back to doing things they love – but they are nervous to start a new gym class or program because they don’t want to get injured again.

These are just a few of the reasons why we created this group program. Pilates has long been known to be one of the best ways to strengthen your entire body, not only your core. But just jumping into a class at your gym, or downloading YouTube videos is rarely enough – and can even be detrimental to your health! It’s vital to understand the principles first, and if you’ve had back pain before, it’s even more critical that you work with an expert – someone who understands the modifications, nuances, and education necessary to help you get stronger in the right away – and at a pace that is meant for you.

After completing this program, you’ll feel stronger and more confident to not only join our regular Pilates classes – but you’ll be able to take your new found strength and body awareness with you to any other activity you enjoy as well! This program is co-taught by a specialist physical therapist and Pilates expert and is focused on helping folks aged 40+ be more active, healthy and mobile, and feel more empowered through movement – specifically, Pilates-based exercise 🙂