Studies have shown that by maintaining good basic health habits, like keeping active, getting enough sleep, eating a balanced diet and limiting our intake of alcohol and bad fats, we can help protect our brain’s decline and help reduce the risk of dementia.

Get Your Free eBook

Sorry to see you go!

Before you leave, how about you download this helpful Menopause Guide for FREE from us here at the Australian Menopause Centre. If you have any questions in the future, please don’t hesitate to contact us.