The Diaphragm and our Breathing with Sherry & Justine

The breath is the most important part of our Yoga practice and the main muscle of breathing is the diaphragm. In this video we look at the role of the diaphragm and how it relates to the overall function of all our internal organs.

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Our Bodies have Slip and Slides! Drin...

We discuss the two areas of our bodies that have slip and slide functions that require lubrication. Can you guess what they are? We bring these anatomy facts to you so that you are empowered to make changes that can improve your health and body functions. Knowledge is power!

The Body Cavity and Our Organs with S...

The powerhouse of our bodies lies within the core. The Body cavity houses so many of our vital organs that work as an orchestra to keep us functioning without much thought or effort from us. We got to see, touch, feel and investigate these organs in our Anatomy dissection of Lily, our donor.