CF Kids

Keeping Kids Healthy and Ready for Tomorrow

What is CrossFit Kids?

CrossFit Kids combines gymnastics, body-weight calisthenics, and weightlifting elements to develop capacity across 10 General Physical Skills, with additional focus on elements that encourage bone density and balance, and coordination development. Children and Teens have a great opportunity to maximize their physical skills when exposed to this stimulus during years of peak development, and the elements are combined to keep children engaged and entertained, while teaching them proper movement mechanics and creating a broad athletic foundation. For CrossFit Kids, it is imperative to pair fitness and fun, thus creating a lifelong love of health and fitness for our children.

Fun and Safe Environment

We will be teaching the kids all the fundamental movements with form of the greatest importance. We have a motto that “Do less better” is the best way to keep children safe, while teaching them the proper techniques that will carry over into fitness, sports, and general athletics as they get older. We have made fitness into a game, creating a unique spin on exercise that disguises it and turns it into something children enjoy!