Placing Ice On This Point Two Times A Day Can Do Wonders To Your Body

The traditional Chinese method – Acupuncture helps in curing many health problems. Just by inserting fine needles at specific points of the body, many physical, as well as mental conditions, can be healed. But here we are talking about the another traditional Chinese medicine which is based on the belief that energy (chi or qi) flows through our body along pathways called meridians.

As each meridian corresponds to a different internal organ of our body, acupuncturists believe that illness is caused when something either blocks the chi or causes it to become unbalanced. Helping to increase its flow in our body, the organs can function efficiently.

Meridians have pressure points and massaging these points can help release and blocked qi on it. Pressing that point draws qi into the channel which in turn releases tension in the related organ.

You can improve your health, mood and energize your body by placing an ice cube on a certain point located on the neck. It is a quick and safe way to explore the theory of Chinese medicine at home.

This point is found between the tendons at the back of your neck, at the base of skull and close to the base of the hairline. This is known as the Feng-Fu point. Acupuncturing or placing ice on this point promotes the overall well-being of human health.

How to do?

Either sit or lay on your stomach and place an ice cube on your Feng-fu point. Hold it there using your hand or a scarf. It might feel cold at first, but in 30-50 seconds the point will start warming up.

Stay in the same position for the next 20 minutes.

Repeat this process every morning on an empty stomach and before going to bed. It will stimulate the release of endorphins into your bloodstream and will create energy. It also promotes deep relaxation and brings your body back to a balanced state. As this point is directly connected to many health areas of your body, it is can do wonders to it.

Benefits of doing this:

Improves the quality of sleep

Controls frequent cold

Helpful to asthma patients

Aids arthritis patients

Improves breathing

Decreases headache, toothache, and joint pain.

Cures gastrointestinal problems

Improves digestive system

Manages thyroid disorders

Manages menstrual problems

It also manages fatigue, stress and depression.

Who should not follow this method?

This traditional Chinese medicine is neither very difficult to do nor it harms our body physically. Still, there are people who should not practice it, so as to avoid any internal damage. If you are a schizophrenia or epilepsy patient or have a pacemaker or, in case you are pregnant, you should immediately stop practicing.

Placing Ice On This Point Two Times A Day Can Do Wonders To Your Body
Reviewed by Deepak Yadav
on
23:00:00
Rating: 5