I specialize in addressing issues related to anxiety, depression, relationship issues, excessive stress, and overthinking but I also address many other symptoms and diagnoses. I believe everyone has a multitude of positive strengths and areas of self-confidence. However, through a process of experiencing various setbacks or stressful events many of us approach our own experiences with unhelpful, self critical thoughts and subsequent negative emotions. We often find ourselves struggling to regain the confidence and worth we once had. If you feel like your life is not moving forward, that you no longer seem to be the person you once were, then now is a good time to address your history and work toward more positive goals.

More Info About My Practice

I engage and interact directly with each client rather than simply listening and asking how you feel about something. I approach each person as a unique individual and attempt to understand your experiences. I rely on compassion for every person I meet while giving direct input when needed.

The Duration and Frequency of Therapy

Although every individual has unique needs as to their own needs and goals, I focus on short term or brief therapy, especially if you work toward those goals outside of our appointments.

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Services I Provide

Clinical Supervision

Family Therapy

Individual Therapy & Counseling

Marriage, Couples, or Relationship Counseling

Ages I Work With

Teens

Adults

Elders

Languages

English

Groups I Work With

LGBT

Client Concerns I Treat

Abuse / Abuse Survivor Issues

Adjusting to Change / Life Transitions

Anxiety

Depression

Relationships and Marriage

Self-Confidence

Types of Therapy

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Mindfulness-Based Cognitive Therapy (MBCT)

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