The Arnold Schwarzenegger Workout

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The father of all workouts helped take Arnie to seven Mr. Olympia titles well before you knew him as the Terminator. This workout is a six-day-a-week killer, targeting the chest, back and legs three days a week, the biceps, triceps and shoulders the other three days, and the calves, forearms and abs all six days. Like many other workouts, the Arnold Schwarzenegger workout should be started off slowly. Results will take time, and it’s best not to go for broke and then quit when the results aren’t immediate.