2014-04-11

Know What You're Buying: How to Read Food Labels

Do you disregard food labels because you don't know what
they mean? The purpose of this short ebook is to highlight the most common
ingredients, preservatives, and additives found in packaged foods (since the
FDA maintains a list of over 3,000 food additives manufacturers can use). Many
of these additives and preservatives, including excess sugar and sodium, which
could be harmful to your health.

This book is told through the lens of a mother shopping at a
supermarket for her family. While the scenario presented is fictional the
answers are factual.

After reading this ebook you will have a better grasp of
food labels and know what people mean when they say, "Buyer Beware!"

“Great
breakdown of food labels. I thought I knew about food labels after reading this
short book It turns out I knew very little. Shelton goes into detain in explaining the
nutritional facts of the food lable. I will be reading each food lable before I
buy and be using this Kindle book as a reference.”