Monthly Archives: November 2015

Get a jump on New Years. Forget about the typical resolution. Make a true lifestyle change and create a positive foundation to base your training on. IT’S TIME TO FOCUS ON YOUR DIET

Lot’s of people have been asking what Frankie has been doing now that they can see the results. I decided to post his meal plan on here because it’s a simple and effective guideline that I think most people can stick to. Remember, that Frankie’s changes did not happen overnight or even over a couple of months. His transformation took months and months and months, but now he is full speed killing it! Commit to trying something new and making a change in how you live your life.