A few posts back we told you about BBC’s Week of Anger and Andy’s “Kinetic”. If you’ve missed it and want to hear how Andy has been angry half his life, even managed to get paid for it, but finally learned it’s not an effective emotion, go here .

At the end Andy tells us he is no ‘benign Buddha’ yet but I do take the opportunity to promote one of my favorite books “At Hell’s Gate” by Claude Anshin Thomas – you don’t need to become a monk to find it an interesting read 😉