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What are Binaural Beats? A binaural beat is an auditory illusion perceived when two different pure-tone sine waves, both with frequencies lower than 1500 Hz, with less than a 40 Hz difference between them, are presented to a listener dichotically, that is one through each ear. For example, if a 530 Hz pure tone is presented to a subject’s […]

Omega-3 benefits such as better memory and general brain health are well documented. The key is getting omega-3 fats from the right foods and supplements. The discovery of the importance of essential fatty acids (EFAs) has been hailed as one of the most important health advances in modern nutrition. Omega-3 essential fatty acids in particular are one of […]

In my experience Running can have a similar effect to a nootropic, in that by running my cognitive abilities are enhanced, my mood is improved and I seem to be opened up in a way. Not to be underestimated, brisk physical activity has been proven to increase creativity and intelligence. Exercise promotes the release of […]

Niacin, vitamin B3, is crucial for the metabolism of food in the body, turning it efficiently into energy. It acts as a catalyst in the formation of neurotransmitters in the brain, assisting in their creation and making them work more efficiently. Like many other natural nootopics, niacin is crucial to producing much needed energy for […]