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Video: SwimSmart VII—Assess the Situation

On race day itself, it's important to not only have your training, warm-up, and knowledge of the course under your belt, but to asses the swim conditions on the day. In the video above, IRONMAN world champion Greg Welch shares steps you can take to ensure your preparation and visualizations are where they need to be, such as scoping out the water conditions, buoys placement, and sighting points.

Follow the links below for more resources on how to prepare for racing in the open water—useful reminders no matter what level a triathlete you are.