Bicep Curl, Barbell, Exercise Ball

Type:Arms

The barbell bicep curl on an exercise ball is a modification on the preacher curl. The bicep curl against the exercise ball is a great way to isolate the biceps. Below you will find a video and step by step instructions on how to perform the barbell bicep curl with an exercise ball.

Level :

Intermediate

Equipment :Yes

Biceps

None

Bicep Curl, Barbell, Exercise Ball Steps:

Step
1:

Kneeling on the ground and leaning over an exercise ball, grasp a barbell.