4 simple steps to a happy, healthy gut

Taking a few minutes to understand healthcare costs will ensure peace of mind if illness strikes

Medical costs vs hospital costs: Simple explainer

When you or a family member requires medical or hospital care, the last thing you want to worry about are the bills. If this involves a private hospital stay, then you’re likely to receive a succession of bills related to both medical and hospital expenses.

Get calm: top 5 meditation apps for a mindful day

Do you find it difficult to slow down or relax your racing mind? Mindfulness meditation might help. It’s about focusing your mind on what’s going on in the present. It’s a simple and powerful technique that can be done almost anywhere, and studies show that practicing mindfulness can help to reduce stress. We’ve listed five top apps for people of all ages that you can start using today on your smart phone or tablet.