Why is it that as soon as we reach adulthood, it’s time to get serious? Why is that our society looks at play as something just children can do? And why in the world should having a laugh make you feel guilty?

Well, this blog will hopefully change your mind about this if you don't agree with me already, as I would like to prove to you the many benefits of play.

Why taking a break from the seriousness of life is one of the best things you can do for your career.

Triggers innovative thinking When the project you’re working on hits a wall, take a pause for play. This does a lot more than take your mind off the problem. When you play, you engage the creative side of your brain instead of your “work modus inner critic” that censors too many of your thoughts and ideas. This can help you see the problem in a new way and you will most likely be able to think up a very different solution.

Boosts productivity Playing at work refreshes your mind and body. This gives you energy, both mentally and physically and you will do your work more efficiently.

Encourages teamwork Companies that encourage play and creativity at work find that coworkers’ bonds are stronger and the workplace morale is higher.

Prevents burnout Success at work doesn’t depend on the amount of time you work; it depends upon the quality of your work. And the quality of your work is heavily influenced by how you feel. When you play, your body release endorphins and this feel-good chemical helps boost your sense of well-being and makes you more able to cope with anything stressful.

It’s never too late to develop your playful side. Play brings joy. But I’m not talking about playing on your smartphone! As a JOMO advocate it’s all about the joy of missing out on all things digital.

So. Set aside your inhibitions and try something fun, something you haven’t done since you were a kid. Be spontaneous! Do a silly dance, play with a pet, or tell a joke. Or if you work in a big office, perhaps you could play Musical Chairs or Charades? Or Darts? Or Table Tennis?

Anything that is purposeless and fun, go for it. I do. Often. Too often according to my teenage daughter and although she doesn’t approve of it I intend to continue!

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