Dr. Minal Taneja

Pathologist, Gurgaon

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.

More about Dr. Minal Taneja

Dr. Minal Taneja is one of the best Pathologists in New Gurgaon, Gurgaon. He is currently associated with Apex Diagnostic Centre in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Minal Taneja on Lybrate.com.

Lybrate.com has top trusted Pathologists from across India. You will find Pathologists with more than 41 years of experience on Lybrate.com. You can find Pathologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Dear lybrate-user your food should be rich in nutritional value consisting of right amount of vitamins, minerals, carbohydrates and proteins. For strong bones and teeth take good amount of calcium. Also consult your nearby dentist for professional cleaning of your teeth and gums.

Please avoid massage
You can just use spray for pain if clot comes will take min 15 days and upto three weeks
If you wish to be more sure then get basic ultrasound done to look for amount of collection may it require needle aspiration by atleast 18 G needle
Also feel free to consult surgeon if her pain increase
Same time I must say you she is very lucky that no bone injury
Please use antiskid slipper since with time we forget what happened but this simple mistake can take bidder shape in future be careful
I wish her fast recovery.

Quadriceps strengthening exercises-
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.