About

CMT Muay Thai school is located in Phuket, the attractive city of Thailand. Local people, interested in Muay Thai, founded the school, we proud to continue Thai traditional sport.

The school specializes in teaching Muay Thai, suit for every level (basic, intermediate, advanced). Training sessions are various such as Muay Thai clinching, outdoor training, Wai kru(the ritual performance before the competition), special techniques from former boxer trainers, etc.

We welcome everyone to join us and enjoy authentic Muay Thai or Thai boxing experience. The school also issues a certificate, on behalf of the ministry of education of Thailand, after completion of the Muay Thai pad holder course.

Highlights

Professional trainers with more than 10 years of experience

Outdoor training (beaches, local park, etc.)

Muay Thai & Western boxing

Provided different activities in each session

Surrounded by beautiful landscape, attractive spots and Gyms

Good facilities

Accommodation(optional)

Training Section Outline

Each session consists of the following

A 30 minute warm up/stretching routine

20 minute of mirrored Muay Thai shadow boxing

15 minute of Muay Thai technique work with the partner

3 X 3min rounds of pad work with trainer

3 X 3min rounds of pad working on the heavy bag

3 X 3min rounds of sparring/clinching

200 alternating front kicks on the heavy bag

200 jump knee on heavy bag

200 sit ups and push-ups (or as many as you can)

Cool down/stretching

Additional Activity in a week

Mon

Tue

Wed

Thu

Fri

Sat

Morning Class

8 - 10 am

Boxing Sparring

Clinching

Muay Thai Sparring

5 Specials Techniques

Boxing Sparring

Outdoor Workout

Afternoon Class

4 - 6 pm

Muay Thai Sparring

Clinching

Boxing Sparring

Wai Kru

Muay Thai Sparring

Outdoor Workout

*Every Saturday we train in different places like Big Buddha/ Beaches or Local Parks