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Wednesday, November 30, 2011

1. I took onanother project!(That means I will be living out of a suitcase FU one more week!);2.My FUtoshoot will now take place a FU days beFUre or afterthe schedule date! (All good!); and...3. I've got more results!

A little more deFUnition as the weeks go by.

As the weekend approached...

SuperFit and I decided not to go FU our traditional Sushi Dinner, but...

I did end up taking my sister out FU some Fishy goodness!

She loves her Sushi too!

We went to New Generation Sushi.
She had the Dynamite Roll and the Kamikaze.
It looked amazing!

Since Sushi Rolls (more speciFUcally the rice and what not)were not on my list of eats FU the day...

I had 4 pieces of Red Tuna! (Sashimi is good too!)

It was FUresh and yummy.It was hard not to enjoy some of my FUvorite Sushi Rolls...Ah well!

The reason why we opted out of our Sushi is because...

We wanted to switch things up! (Change is good!)

We ended up going to Ging Sing Restaurant instead!(A long time FUvorite of ours, which we hadn't visited in a while!)

We kept our order as clean as possible by asking FU very little or no cooking oil! (They always accommodate a special request!)

007 and I scheduled a training date!(In addition to our coffee date! It was time FU some catch ups!)

This FUto is from our last date!
We trained our legs and felt the burrrrrnnnn!BAM!
(~click~)

Although this time...

We planned to do our weekly Bicep and Tricep workout together! (She also included a leg workout ~her fav~ into the mix of things! I'm still 'out of order' when it comes to leg training! Oy!)

Warming up beFUre starting!007 is currently healing from a rotator cuff injury and...
Needs to pay special (careFUl) attention to her upper body training.
She must use lighter weights until FUrther notice.

When we're together...

It's a guaranteed good (crazy) time!(I'm not exaggerating!)

We love to work our muscles :)

As always...

We find the time tolaugh and have FUn while we train, but...

Our workouts are always executed with the upmost FUcus!

FUcusing!

Concentrating!

Smiling :)

Cheesing.

Doing our signature Noodle Dance!Coming to a theatre near you ;)

After an awesome training sesh...

We were PuMpEd up!(Literally)

I 'gotta' say...

I'm looking FUward to our next date!(Awwww!)

After saying our goodbyes and enjoying a quick snack at home...

Allegro Cheese and Red Peppers.(I cut up too much cheese, so I put some back in the FUridge!) www.myallegro.ca

SuperFit and I went shopping(another reason to get PuMpEd Up) FU some FUtoshoot stuff! (Well, I did the shopping!)

I was on a mission to find some Faux-FUr! (I want to include a FUrry touch to my FUtos!)

It gets a little...well...boring! (Trust me...I'll be all over new, healthy and FUn recipes post shoot! Yeee!!)

I tend to get 'sick' (not literally) of the same ol' thing...

It's just not as appetizing.It's tasty stuff, don't get my wrong! But... Day after day after day...well, you know what I'm getting at! lol

All to say...

I can sometimes been found thinking very hard (Ya, I do that sometimes) about what I would eat if I got to cheat! (I'm not going to deny it...I'm a person who loves FU'd and has a sweet tooth (or should I say teeth! lol!)! 7 weeks without a tasty treat will get me thinking lol)

It started with my Banana Protein Pancakes!(An all-time FUvorite of mine!)

The Banana is the cheat here.Blend:
8 Egg Whites, 1/2 cup of Quaker Oats, 1/2 Banana,
1 tbsp. of Ground FUlax seeds, 1 packet of Vanilla Stevia and a
Dash of Cinnamon!Pour mixture into a PAM sprayed pan over medium heat.
Make your Pancakes as big or as small as you choose.
FUlip both sides until cooked :)

I made sure to hit the gym(later on) FU some cardio goodness(Mmmm cardio and sweat!)! (Even if I got to indulge, that didn't put a stop to my training program!)

I did the Gluteal Workout.1 hr.My buns will soon be made of steel ;)

That evening...

Both SuperFit and I couldn't decideon what or where to eat! (SuperFit has been 'dieting' too, so this was a combined indulgence!)

We FUnally settled FU Burgers and FUries from The Works (~click~)! (If it's burgers you want, this is the place to go!)

You can't say there aren't enough options from which you can pick...A FU'in amazing Burger.

We played Angry Birds while we waited.Just so you know, I only started playing this game as of recently! I'm hooked!

I ordered the Roughrider Comebackand SuperFit,The Loooove Goat!(I had asked FU Ground Turkey ~ you can pick your protein, bread and side~ but then SuperFit said "Nuh Unh, you're ordering the Beef FU!"...So I switched it up!)

Beef Patty, Caramelized Onions, Bacon, BBQ Sauce and Jack Cheese.
I added Pickles and yes...
I had FUries and they were so FUreakin' good!!!
To be honest...The whole meal was incredible!

*CaNdY LoVin' FU*

Welcome to my blog! My name is FU and I'm a Canadian Blogger from the Ottawa/Gatineau Region. Here, I share my lifestyle in Health and Fitness, which is FUeled with exercising, eating well, practicing balance and enjoying every moment of it! *CaNdY* restrictions do apply (well, not everyday! lol)! Enjoy and thanks FU stopping by!

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Zevia CSP

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Disclaimer

This blog is a simple and FUn documentation of my lifestyle in Health and Fitness. I am not a licensed Dietitian or Trainer. All content and views expressed in this blog are mine alone.

Special thanks!

I would like to thank Florida Fitness Aylmer for all the guidance and support in my transformation into a FIT individual. I definitely would not be where I am today, physically, if it weren't for this GYM and all the amazing people I've met...I would be sitting on my couch eating *CaNdY*.

"The only way a person is going to lose weight and keep it off is to LIKE the life they are living while they are actually losing it" Dr. Freedhoff, The Globe and Mail