Pilates in ParadiseLife is movement. Pilates teaches movement for life.

The Bodies of Pilates. Once thought to be the workout of ballerina's, pro athletes and actors, proves to be the best workout for everybody from the super fit to the de-conditioned and those recovering from injuries or surgery. Some of the individuals in this video have or are in the process of, overcoming significant challenges, from double scoliosis, knee and hip replacements, disc herniations to recovering from breast cancer surgery.Meet the Pilates bodies below.

Welcome to The Pilates Sanctuary of Englewood, Florida916 South River Road - 941-406-6986

Why Pilates?Are you suffering from back pain? Have you had surgery and need to rehabilitate and recover your strength and mobility? Are you an athlete looking to improve your performance? Then Pilates is THE workout for you. Pilates not only creates amazing strength, but with regular practice, improves alignment creating better posture, improves balance, flexibility and mobility which can lead to a reduction or complete elimination of back, neck and shoulder pain, all while teaching your body how to move with more efficiency, improving your sports and life performance.

Why Pilates at The Sanctuary?You are a unique individual and your body moves in a unique way. Each of our instructors uses the Pilates Method of movement in a way that will support your body. We will work with you to find the movement patterns that are limiting you and help you to correct them so that you are able to move better and without pain. We'll help you find the body that will allow you to get down on the floor with your children or grand children, the body that will support you in gardening the way you want, play the sports that you enjoy and to spend a day in movement without pain. All of our instructors are trained through nationally recognized schools to help you live the life you want to live. In Joseph Pilates words "Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.” – Joseph Pilates, Return to Life Through Contrology(Pilates)

We believe so strongly in the efficacy of the Pilates Method that we offer a complimentary 30 minute one on one session. Are you interested in working with us? Here's how to get started:

Step 1. Schedule a complimentary, no-obligation one on one private session. You can do that by calling us at 941-406-6986 or contacting us through the above link and we will be in touch with you.

Step 2. At the scheduled time of your consult, we’ll assess your body to see how you move and where you may be having issues, then take you through a 20 minute workout to allow you to experience the Pilates practice and the equipment we use. We’ll use this opportunity to make sure we’re the perfect fit before you commit.

Step 3. Then we’ll get started! If you decide to work with us, we’ll tell you the exact steps for getting started. If you decide not to work with us or if we aren’t a perfect fit, we'll be happy to share other resources to help you get what you need.

Have questions? Email me: terrijosephson@englewoodpilates.com

To learn more about how Pilates can help you, visit our reviews and testamonials page.We look forward to helping you find your path to living with zest and pleasure!