Stretching

$15.00

4.0 (83 ratings) 4.0 (83 ratings)|
View reviews

PaperbackeBook

Author: Stephanie Richards

Author: Suzanne Martin

Published: 04 Jul 2005

Description

Reviews

Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, and the effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life.

ISBN:

9780756609528

Pages:

160

Size:

186 x 235mm

Description

Reviews

Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, and the effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life.