About

Welcome to 12South Pilates & Personal Training. We have recently moved to Lexington, KY and our new name is Shine Pilates Studio

Pilates has changed my body, my life, and my daily outlook. Having a strong core is fabulous but finding balance in your life and self-love is the real reward!

At Shine Pilates, I believe Pilates is so much more than a way to burn calories or fit in your skinny jeans. Pilates helps you connect with your body, to move more freely in your daily activities, to embrace your emotions, reset your attitude, change your outlook, and alleviate stress from your life. It’s a way to learn to love the body you live in, feel powerful, and love yourself. I’m passionate about helping you achieve your goals and just maybe uncovering a few more you didn’t realize you had 😉

Here’s a quick look at my training and credentials:

PMA Certified Pilates Instructor

Bella Bellies® Postpartum Teacher Training

McEntire Pilates Prime Post Rehab and Chronic Conditions Training

Leo Medallion 2017 Pilates Leadership Award Winner

Kathy Grant Legacy Trainingby Cara Reeser

ACE Certified Personal Trainer

Johnny G Star level 3 Spinning Instructor

TRX Suspension Training Certified

Emotional Abuse Survivor and Advocate

Former College Athlete – competing in Track & Cross Country

And here’s a little bit more about Shine Pilates Studio:

Shine Pilates a boutique studio and is furnished with six Balanced Body professional reformers, a Pilates tower, a Pilates Arm Chair, an Exo Chair, TRX Suspension Training, and a Pilates Spine Corrector. Private and Group classes are offered and always taught with attention to form and body awareness. Click on the new website link to find out how you can join Shine Pilates Studio and schedule a session.

Top 10 2016 Pilates Studio

You can also find out more at www.facebook.com/shinepilatesstudio – make sure to click ‘like’ to stay connected and in the loop! And follow me on twitter – @shinepilates And on Instagram at: Shinepilatesstudio