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Thursday, 1 June 2017

How to make Quick Veggie Masala Oats

Recipe of Quick Veggie Masala Oats

Quick veggie Masala Oats is a wholesome, healthy and nutritious breakfast or lunch. It is delicious and easy to make savory oats. It is a perfect one pot meal which is loaded with vegetables and nutrition of oats. It has a beautiful flavor and lovely texture. Different vegetables makes it colorful and delightful.

You can have this delicious savory oats to satisfy your taste-buds when you are on diet or when you want to have something healthy and yummy. A warm bowl of this Quick veggie Masala oats are perfect for a quick breakfast or a lunch. It is a bowl full of nutrition and flavor.

Lets start with the recipe :

Recipe Type : LunchCuisine : Indian

Preparation Time

Cooking time

Total Time

Yield

10 minutes

15 minutes

25 minutes

Serves 4

Ingredients :

1 1/2 cup instant oats (I have used Quaker)

1 finely chopped onion

1 finely chopped tomato

2 finely chopped carrot

handful of fresh peas

handful of french beans

1 chopped green chilly

4 chopped garlic cloves

1/2 cup chopped coriander leaves

1 teaspoon cumin seeds

1 teaspoon mustard seeds

1/4 teaspoon turmeric powder

1/2 teaspoon red chilly powder

pinch of pepper

1/2 teaspoon garam masala

pinch of asafoetida/hing

3.5 cups of water

Salt according to taste

1 tablespoon clarified butter/ghee

Preparation :

Heat ghee/butter in a pressure cooker

Add cumin, mustard and asafoetida/hing in it

When it splutter, add garlic, green chilly and onion in it

When onion turns light brown, add tomato and let it cook till it is done

Add carrot, peas, french beans and coriander leaves

Add salt, pepper, red chilly, garam masala and turmeric in it

Cook it on medium flame and stir

Stir it for a minute and pour water in it

Close the lid and pressure cook it for 2 whistles

Check the consistency and adjust it according to taste

If it's too thick add some water and if it's to watery, let it cook on sim