Vegetable Couscous

30/04/2004

Moderate difficulty

4 – 6

45 min

Eating recipes as healthy as this one could see you live to your 100’s. While certainly and endlessly enjoying in the ease of the peculiar taste. This recipe is deserving of special occasions, while being so simple to prepare.

Serving

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient

Unit of measure

Amount

F rda (%)

M rda (%)

Energy values

kcal / kJ

251 / 1.049

-

-

Fat

g

11,00

-

-

Carbohydrates

g

29,00

-

-

Dietary fibre

g

4,00

-

-

Protein

g

8,00

-

-

Sodium

g

1,16

0

0

Vitamin A

μg

6.069,00

152

121

Vitamin E

mg

1,00

5

5

Vitamin C

mg

82,00

109

91

Niacin

mg

3,00

21

15

Potassium

mg

509,00

14

14

Phosphorous

mg

106,00

13

13

Magnesium

mg

69,00

23

17

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)