Anantasana
or Sleeping Vishnu Pose is a form of yoga pose which can
be practiced at home or office or work
place. The Anantasana word is originated from the
Sanskrit phrase "The Ananta" which means ‘The Thing
without any end ’ The word Anantasana has been taken
from Sheshnag on which Lord vishnu used to take rest in
Kshir sagar . This pose resembles with pose of Lord
Vishnu where he is lyside-reclining left leg pose, This
pose is also known as side reclining left leg pose.

The 200 Hour Yoga Teacher Training program at Jungle
Yoga Retreat touches every area of yoga & is led by Yoga
instructors with a deep knowledge of yoga who use their
time to present perfect yogic theory. Completing this
programe will be an incredible metamorphosis for you. The
courses included in the program will support your own
practice allowing you to use your own skill to
start teaching others with confidence.

Jungle Yoga Retreat is a registered organization by
Government of India, Yoga Association International &
Yoga Association USA. This is a world class training
institute wonderful for both yoga beginners looking to
improve their health, happiness, peace & harmony and
for those who want to acquire yoga as profession. After
successfully completing the Yoga Teacher Training
program, the certificate provided is valid all over the
world for you to begin your new calling!

4 Week Curriculum - 200 Hour Yoga Teacher Training

1.

Asana

7.

Teaching
Practice

2.

Pranayama

8.

Anatomy
and Physiology of Yogic Practice

3.

Meditation

9.

Yogic
Phylosophy

4.

Cleansing
Processes

10.

Hatha
Yoga Pradipica

5.

Bandhas

11.

Mantra
Recitation

6.

Mudras

Syllabus of Yoga Courses

A. Hatha Yoga
Asanas

1.

Parshvava Chakrasana - Sidebending Pose

37.

Ardhmatsyendrasan - Half Fish Lord Pose

2.

Tadasan A & B - Palm Tree Pose A & B

38.

Shirshasan - Head Stand Pose

3.

Vrikshasan - Tree Pose

39.

Ardha Chandrasan - Half Moon Pose

4.

Utkatasan - Chair Pose

40.

Majariasana - Cat and Cow Pose

5.

Trikonasan - Triangle Pose

41.

Uthitha Parsvakonasan - Extended Side
Angle

6.

Padahastasan - Hands to Feet Pose

42.

Parshvaottanasana - Intense Side Stretch

7.

Garudhasan - Eagle Pose

43.

Halasana - Plow Pose

8.

Natarajasan - Shiva Dancing Pose

44.

Chakrasana - Wheel Pose

9.

Shirsha Padangushthasan - Head to Big
Toe Pose

45.

Karnpidhasan - Knee to Ear

10.

Parivatrita Trikonasan - Reverse
Triangle Pose

46.

Crocodile Practices (4 Variations)

11.

Uttanpadasan - Raising Feet Pose

47.

Yoga Mudra B

12.

Ardha Pavanmuktasan - Half Gas Release
Pose

48.

Gomukhasana - Cow Face Pose

13.

Pavanmuktasan - Gas Release Pose

49.

Poorna Matsyendrasana - Full Fish Lord
Pose

14.

Viprit Karani -

50.

Mayurasana - Peacock

15.

Kandhrasan - Shoulder Pose

51.

Kukkutasana - Rooster Pose

16.

Setubandhasan - Bridge Pose

52.

Uttana Kurmasana - Raising Tortoise Pose

17.

Matsyasan A - Fish Pose A

53.

Padma - Bakasana - Lotus Crane Pose

18.

Naukasan - Boat Pose

54.

Baddha -padmasana - Bound Lotus Pose

19.

Sarvangasan - Shoulder Stand

55.

Akarnadhanurasana - Archer Pose

20.

Matsyasan B - Fish Pose B

56.

Ugrasana - Ferocious Pose

21.

Salabhasan - Locust Pose

57.

Parvatasana - Mountain Pose

22.

Viprit Naukasan - Inverted Boat Pose

58.

Tolangulasana - Scale Pose

23.

Bhujangasan - Cobra Pose

59.

Virasana - Hero Pose

24.

Dhanurasan - Bow Pose

60.

Sankatasana - Comtracted Pose

25.

Vakrasan - Twisting Pose

61.

Garbhasana - Womb Pose

26.

Janushirasan - Nose to Knee Pose

62.

Bhadrasana - Gracious Pose

27.

Vajrasan - Strong/Thunderbolt Pose

63.

Kapotasana - Pigeon Pose

28.

Mandukasan - Frog Pose

64.

Ekpadaskandhasna - Foot Behind the Head
Pose

29.

Uttan Mandukasan - Raising Frog Pose

65.

Vatayanasana - Horse Pose

30.

Supta Mandukasan - Sleeping Frog Pose

66.

Padmasana - Lotus Pose

31.

Ushtrasan - Camel Pose

67.

Siddhasana - Accomplished Pose

32.

Yoga Mudra A

68.

Swastikasana - Prosperous Pose

33.

Vadha Gomukhasan - Bound Cow Face Pose

69.

Shavasana - Corpse Pose

34.

Supta Vajrasan - Sleeping Thunderbolt
Pose

70.

Makarasana - Crocodile Pose

35.

Paschimottasan - Seated Forward Bend

71.

Brahmamudra

36.

Simhasan - Lion Pose

B. Pranayama and
Meditation

1.

Anuloma
Viloma

6.

Bhramari

2.

Ujjayi

7.

Suryabhedena

3.

Sitali

8.

Chandrabhedana

4.

Sitkari

9.

Theory
of Murccha

5.

Bhastrika

10.

Theory
of Plavini

C. Kriyas - Cleansing
Process

1.

Jala Neti

5.

Kapala
Bhati

2.

Sutra Neti

6.

Aganisara

3.

Dhauti
(Vamana)

7.

Tratak

4.

Nauli

D. Recitations

1.

Pranava Japa

2.

Svasti Mantra

E. Other Practices

1.

Five
Elements

3.

Mudras

2.

Seven
Chakras

F. Teaching Practice

1.

Symptoms of a good teacher

4.

Clear instruction

2.

Demonstration

5.

Individual care of each students

3.

Proper alignment

G. Philosophy of Yoga

1.

Patanjali's Concepts of Isvara

4.

Concepts
of Chitta
Prasadhan

2.

Concepts of Panch Virati

5.

Concepts
of Kriyayoga

3.

Concepts
of Panch Klesha

6.

Pantanjali's Concepts of Ashtanga
Yoga

H. Hatha Yoga Pradipica

1.

Introduction to Hatha Yoga

4.

Satkarma (six cleansing process)

2.

Sadhaka tattava (helpful)

5.

Concepts of Pranayama in Hatha Yoga

3.

Badhaka tattava (obsticle)

6.

Concepts of Kundalini in Hatha Yoga

I. Anatomy and
Physiology of Yogic Practice

1.

Digestion
System

5.

Musculoskeletal System

2.

Respiratory System

6.

Reproductice System

3.

Nervous
System

7.

Urinary
System

4.

Circulatory System

BehaviorEach student's social
manners & behaviour is of great importance.
Student's will be assessed on their behavior and these
behavioral observations will be considered in thier Yoga
Teacher Training certificate.

Prayer has its own significance and it is desirable that
students take part in it with a full appreciation.

Additional Information
The food offered at Jungle Yoga Retreat is vegetarian
and based on the sattvic diet.
The Confirmation Fee of 300 USD must be paid in advance
and is non-refundable.