wow. well, I want to say first of all a fine poem and secondly, something that won’t be meaningful until you are ready to accept it. You are human and that is good enough – do not practice opposite emotions, anger and remorse for example. when we are able to return to ‘center’ emotionally instead of those wide emotional swings we become pretty darned awesome.

Here I am, sounding like I am lecturing but someone taught me that when I needed it and I can never repay that person in this lifetime for that lesson set me free.

I’m pretty much in agreement with you on this. I was actually tapping in to long held emotional beliefs which feel I have now moved well beyond.
I find it can be very useful to explore a range of emotions when I’m writing.