Light weights are used to enhance the effectiveness of upper-body work, while balls, bands, ankle weights and the ballet barre are used to tone the thighs, seat, and abdominals. This dynamic, high-energy workout is fun, challenging, and even therapeutic.

Schedule your first Cardio Barre Sculpt session today, or sign up for D Method Online to experience the benefits of Cardio Barre Sculpt in the comfort of your own home.