Browsing category Drinking Tea

Whilst not strictly ‘fitness’, regard for mental health is becoming more and more prevalent in social life. Exercise has an excellent way of boosting feelings of wellbeing and meditation apps are becoming commonplace as mindfulness gains popularity. Tea, of course, can boost your feeling here. Consider a deep flavoured oolong tea to give a deep and delicious

The term ‘detoxing’ can be slightly misleading – your kidneys and liver, if everything’s working properly, will do this for you. What tea does for you is to reduce free radicals in your system, which reduces your risk of cancer. Early studies have shown green tea reduces some cancers, and the lower rate of disease in

Whilst iced teas have become more popular in the UK over recent years, not everyone has yet been converted to the idea of taking their tea chilled. However, good teas are usually perfect to drink hot or cold. In fact, our teas are delightful when just simply prepared and allowed to chill in the fridge,

All teas come from the same plant species and they all have some degree of caffeine, except Herbal Teas and the Lotus Tea. Therefore, people that have sleeping issues should avoid drinking after 6 PM in the evening and pregnant woman should not drink teas. The blend of tea will determine the level of caffeine, Black teas generally

OK, it’s not a true smoothie which is based on fruit, however, is a great idea for a different way to prepare, drink and benefit from the healthy properties of your oolong tea. It is suitable for vegans as well as vegetarians (and animal eaters of course!) and can be adapted

Wimbledon is nearing finals day and like most of the country, we are looking forward to sitting down and enjoying the final match with a cold beverage and a bowl of fresh strawberries! However, with cool alcoholic drinks being the usual drink of choice, what about a healthier option? Here at In Nature, we’re a

Summer is finally here and as the days grow ever hotter, it’s important to hydrate ourselves and keep cool. Although it is well known that tea will cool you down in warm weather, sometimes we just want to enjoy a cool and refreshing beverage. So why not treat your tastebuds with a pure and natural

Simple, drink Teavana and Celestial Seasoning teas! Or at least if the reports are to be believed. Almost 12 months ago, Glaucus Research, a Californian based corporate research company investigated the Teavana – Starbucks deal. Their report was quite shocking. It suggested that Teavana, suppliers of supposedly expensive high quality pesticide free teas were duping

Delicious, high in anti-oxidants and perfect for detoxing, we all know that Green Tea is considered a super-food, and with good reason! However, did you know that in order to retain maximum health benefits from this humble tea leaf, you should eat it in addition to drinking it? Here are our top tips for incorporating