Categorie: How to make a change

Now you’re motivated (read my blog `motivation’ first), we’re going to work problem solving. The fact that you’re motivated tells that you recognize that there are more negative effects about your behaviour than positive. Our thoughts are central on regulating our behaviour. The reason why a lot of people don’t change is because they think… Lees verder Problem solving

Being motivated is the key to make a change. Motivation doesn't mean that you suddenly like the things you must do, it means that you now have a reason which pushes yourself to achieve your goals. Motivation needs to come from in yourself, you don’t change because people tell you to. So how can you… Lees verder Motivation