Back to Basics: Sun Salutation B

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Back to Basics: Sun Salutation B

Yoga poses are great to do on their own, but the magic really happens when you link poses together in a sequence. If you loved Sun Salutation A, or the Lower Body Sequence, then I think you will really enjoy Sun Salutation B. It works the entire body slowly and gradually heats up your shoulders, back, hamstrings, abs, calves, and hips. After five of these Sun Salutations, your breath will feel even, your mind calm, and your body will feel ready to run or try more challenging yoga poses.

The 3rd pose (forward fold) and 4th pose (chaturanga) are both exhale poses. You should include an inhale between them (fingertips on floor and flat back). That way the breath will be smooth throughout the sequence. Thanks for the great pics!