For those of you that were there, this was the workout on Saturday November 1st, our first offical day of business. What a day that was! Here is the Scoreboard: And here is today’s scoreboard, mind you Mike and Brian couldn’t make it in but I bet you...

So there is something, or make that SOMEONE missing from this picture. I’m not gonna say his name, but he has ties to three people in this picture… any guesses who it is? Maybe he could get some overhead squatting tips from his wife! Furious Fundraiser is...

We have tried three different versions of Barbara over the years. One was due to a misreading on my part where we(Leah and Brit) didn’t rest 3min between rounds. Another was “running Barbra” there we (Leah and Brit) ran 400m instead of the rest....

Congratulations Andrew for being the first person to hit 1000+ lbs in our gym! Now your gonna have to work hard to defend your spot so no slacking… Thanks everyone for a flawless day. I apologize for not being there, and honestly I was quite distraught for not...

This workout was definitely a blast from the past, I think the last time it has come up was over two years ago! ********** If anyone is thinking about competing in the regional qualifier for the 2009 CrossFit Games, info and registration is now up here. Good...

10:30 was definitely the “power hour” today! I love the camaraderie that has formed and how hard everyone pushes day in and day out. ********** Speaking of pushing, some of us kicked ass in the morning, and some of us kicked ass in the evening, but one of...