PLEASE NOTE:
Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to
product substitutions and/or recipe variations. If you or your child have a medical condition, please check the
manufacturer label before consuming any food at school.

Monday Jan 8

Serving Size

Fiber

Carbohydrates

Chicken Patty

1
each

3
grams

16
grams

Spicy Chicken Patty

1
each

3
grams

17
grams

Sandwich Bun- WG

1
each

4
grams

27
grams

Fish Sticks

1
each

2
grams

18
grams

Dinner Roll- WG

1
serving

2
grams

16
grams

Oven Baked French Fries

0.5
cups

1
gram

20
grams

Apples

1
each

3
grams

19
grams

Applesauce

0.25
cups

1
gram

7
grams

Tangerines

1
serving

2
grams

11
grams

Turkey Ham & Cheese

1
serving

0
grams

3
grams

White Wheat Bread Slices

1
serving

4
grams

32
grams

Tuesday Jan 9

Serving Size

Fiber

Carbohydrates

Cheese Quesadilla

4.4
ounces

3
grams

32
grams

Macaroni & Cheese

1
cups

3
grams

47
grams

Dinner Roll- WG

1
serving

2
grams

16
grams

Oven Baked French Fries

0.5
cups

1
gram

20
grams

Oranges

1
each

2
grams

11
grams

Peaches

1
cups

1
gram

9
grams

Fresh Strawberries

1
cups

3
grams

11
grams

Chicken Salad

1
cups

0
grams

9
grams

White Wheat Bread Slices

1
serving

4
grams

32
grams

Wednesday Jan 10

Serving Size

Fiber

Carbohydrates

Chicken Nuggets

1
serving

2
grams

13
grams

Dinner Roll- WG

1
serving

2
grams

16
grams

Pork Ribique

1
each

1
gram

24
grams

Steak Roll- WG

1
each

3
grams

26
grams

Oven Baked French Fries

0.5
cups

1
gram

20
grams

Apples

1
each

3
grams

19
grams

Bananas

1
serving

3
grams

23
grams

Pears (Diced)

1
cups

1
gram

10
grams

Turkey Ham & Cheese

1
serving

0
grams

3
grams

White Wheat Bread Slices

1
serving

4
grams

32
grams

Thursday Jan 11

Serving Size

Fiber

Carbohydrates

Grilled Cheese

1
each

4
grams

36
grams

Cheese Calzone

1
serving

4
grams

34
grams

Marinara Sauce

1
serving

0
grams

7
grams

Oven Baked French Fries

0.5
cups

1
gram

20
grams

Tomato Soup

1
cups

2
grams

40
grams

Apples

1
each

3
grams

19
grams

Fruit Cocktail

1
cups

1
gram

9
grams

Oranges

1
each

2
grams

11
grams

Chicken Salad

1
cups

0
grams

9
grams

White Wheat Bread Slices

1
serving

4
grams

32
grams

Friday Jan 12

Serving Size

Fiber

Carbohydrates

Grilled Chicken Caesar

1
each

1
gram

8
grams

WG Flour Tortilla

1
serving

6
grams

38
grams

Mozzarella Sticks

1
each

3
grams

35
grams

Marinara Sauce

1
serving

0
grams

7
grams

Oven Baked French Fries

0.5
cups

1
gram

20
grams

Apples

1
each

3
grams

19
grams

Cinnamon Apple Slices

0.25
serving

1
gram

9
grams

Tangerines

1
serving

2
grams

11
grams

Turkey Ham & Cheese

1
serving

0
grams

3
grams

White Wheat Bread Slices

1
serving

4
grams

32
grams

Fresh Vegetable Bar

Serving Size

Fiber

Carbohydrates

Celery Sticks

0.25
cups

1
gram

2
grams

Cucumber Slices

0.25
cups

1
gram

3
grams

Fresh Baby Carrots

1
bag

2
grams

8
grams

Fresh Broccoli Florets

0.25
cups

0
grams

0
grams

Green Peppers

0.25
cups

1
gram

3
grams

House Salad

1
cups

1
gram

4
grams

Romaine Lettuce

0.5
cups

1
gram

2
grams

Shredded Lettuce

0.5
cups

1
gram

1
gram

Fresh Spinach

0.5
cups

0
grams

1
gram

Tomatoes

0.25
cups

2
grams

7
grams

Red & White Bean Mix

1
cups

6
grams

17
grams

Celery Sticks

0.25
cups

1
gram

2
grams

A la Carte - Middle

Serving Size

Fiber

Carbohydrates

Apple Juice

4
oz

0
grams

14
grams

Fruit Shape Ups,100% Juice

1
each

3
grams

16
grams

TRIX TRIPLE CHERRY

1
serving

No data available

20
grams

Eggo Mini Waffles -Maple

1
each

4
grams

35
grams

Chocolate Milk - Fat Free

8
fl oz

0
grams

22
grams

Strawberry Milk - Fat Free

8
fl oz

0
grams

22
grams

Lowfat Milk

8
fl oz

0
grams

11
grams

Skim Milk

8
fl oz

0
grams

11
grams

Mini Bagels Filled w/ Cinnamon Cream Cheese

69
grams

2
grams

41
grams

Mini Bagels Filled w/ Strawberry Cream Cheese

69
grams

2
grams

41
grams

Mini Cinni's

1
each

2
grams

40
grams

Maple Burst'n Mini Pancakes

1
each

3
grams

41
grams

Apple Cinnamon Muffin

1
each

1
gram

25
grams

Banana Muffin

1
each

1
gram

26
grams

Orange Juice

4
oz

0
grams

13
grams

Pearl Organic Soymilk

1
each

1
gram

18
grams

Pretzel, Soft WG

1
each

3
grams

30
grams

Rice Krispies Treats $1.00

1
each

1
gram

30
grams

Shape Ups 100% (Strw/Lmn)

1
serving

3
grams

19
grams

Shape Ups 100% Juice Bl/Rasp

1
serving

3
grams

18
grams

String Cheese

1
serving

0
grams

1
gram

Sugar Cookie, Best Maid

1
serving

1
gram

28
grams

TRIX STRAWBERRY BANANA BASH

1
serving

No data available

20
grams

Whole Fruit Juice Cup $0.75

1
each

3
grams

18
grams

This document was downloaded on February 21st, 2018 and includes information about foods that were
scheduled to be served January 8 - January 12. Menus change regularly
and foods are substituted. To obtain the most up-to-date information, download the updated file or call
your district dietitian.