Some of our discussion and 'doing yoga' will be focused on meditation, it’s benefits, and a system to employ to improve your connection with god-based foundations based on the eight-point approach.

"The cool thing about his book is it gives a practical way to do the things the Gita and the Sutras say are essential to deepening your relationship with god— I think we all read the original texts and were a bit overwhelmed by the prospect of trying to apply those recommendations to our daily lives." ~Caelan

There will be little to no movement for this Meditation-based Happy Hour Yoga.