Food should be eaten every two to three hours which makes it about five to six meals a day. These meals should be light meals and include plenty of fruits and vegetables and water.

Sleep and rest- The best hours of sleep are the hours before midnight to 1 am, when the body assimilates the food eaten and helps repair it. Besides, you should sleep only after two hours of having eaten the last meal of the day.

The body also needs a rest period of at least six to eight hours every night.

Exercise- It is equally important for the body to exercise to assimilate and burn all the unwanted or extra calories it takes in. One of the best forms of exercise is climbing up and down the stairs instead of using the elevator.