FEB 18TH SUNDAY PB-C3 INDOOR TRIATHLON AT MCMASTER UNIVERSITY

A great way to test your early season fitness regardless of how novice or advanced you are.

The McMaster Indoor Triathlon is made up of three x 15 minute workout segments. You swim as far as you can/want in 15 minutes. The your wave has 5 minutes to get onto the electronic bikes we supply. You then bike as far as you want/can in 15 minutes then your entire wave gets off the bikes and you have five minutes to get onto the 200m indoor track to run for 15 minutes.

You score points in each of the three segments of the indoor triathlon. The farther you go in the 15 minutes, the more points you score in the swim, bike and run. Your total score shows your overall ranking and also how you did in each individual sport. We supply all the equipment.

Many C3 members will do the Feb 18TH event as a fun-early winter opportunity to test their swim-bike-run fitness in a low-key but social event with team mates.. You must pre-register. C3 members get a discount at http://www.personalbest.ca/indoortri