Athlete Requirements: These apply to Open & Masters athletes (there is no scaled division)
PLEASE NOTE: barbell movements for WODs 3, 4 and The Finals will be relative to individual bodyweight…
Open – 75% BWT
Masters – 65% BWT
Finals will be 75% BWT across the board (including Masters!)

1 athlete must be able to perform chest to bar pull-ups OR ring muscle-ups AND overhead squat (Open 75% BWT, Masters 65% BWT)

1 athlete must be able to perform double unders AND the bear complex (Open 75% BWT, Masters 65% BWT)

The muscle-up/ohs athlete and the double under/bear complex athlete CANNOT BE THE SAME ATHLETE!!!

both athletes must have experience heavy loading the deadlift, and performing lateral burpee bar hops quickly

both athletes must have rowing experience, and know how to set up monitors for 1000m

Related Events

Who is coming?

Red Shed CrossFit presents King and Queen of the WOD, a partner competition on November 22nd!
This is a 2-person partner competition with 1 male and 1 female per team.
Divisions:
Open (minimum age of 21)
Masters (40+)
Registration & Weigh-in – 8:30am-9:30am (all athletes will be weighed-in at registration)
Athlete Briefing @ 9:30am SHARP!
Athlete Requirements: These apply to Open & Masters athletes (there is no scaled division)
PLEASE NOTE: barbell movements for WODs 3, 4 and The Finals will be relative to individual bodyweight…
Open – 75% BWT
Masters – 65% BWT
Finals will be 75% BWT across the board (including Masters!)
1 athlete must be able to perform chest to bar pull-ups OR ring muscle-ups AND overhead squat (Open 75% BWT, Masters 65% BWT)
1 athlete must be able to perform double unders AND the bear complex (Open 75% BWT, Masters 65% BWT)
The muscle-up/ohs athlete and the double under/bear complex athlete CANNOT BE THE SAME ATHLETE!!!
both athletes must have experience heavy loading the deadlift, and performing lateral burpee bar hops quickly
both athletes must have rowing experience, and know how to set up monitors for 1000m
Finals Requirements (BOTH ATHLETES):
power cleans, rope ascents, front squats, wall climbs, push press/jerks, box jumps, t2b
Facebook page: https://www.facebook.com/events/1490147497908097/