Today we’re going to talk functions of the liver. But that sounds a little too boring, and too formal. I’d much rather call this “Meet Your Liver”. Today, I want to introduce you to an organ that is vastly overlooked, and underappreciated. I’ve been wanting to write a series on the liver for like 2…

This THM weight loss before & after is probably the last one I’ll need to post, but I’m SO excited to post it. Last year this time, I was *just* getting my feet wet with the Trim Healthy Mama eating plan, and I remember on the brand new Facebook group, a lady asked, “Is…

*UPDATED 6/16/15* The Trim Healthy Mama Quick Start Guide that I shared at the bottom of the Book Review was in serious need of an update. And a makeover. I present to you the all NEW handy printable Trim Healthy Mama Quick Start Guide! It’s the same short & sweet guide at heart, but now…

I remembered to take these weight loss before and after photos on July 3rd…this marks 6 full months since starting the Trim Healthy Mama way of eating. Let’s talk about some of the biggest changes for me on THM: my size, getting started, my health, and losing the cravings! And I have a few goals…

This morning my scale landed on the magic number…my goal weight! Celebrate with me! The first thing you should know is that the November photo above is the *retouched* one that went on our cards this year. That just wasn’t good enough for me…I asked the photographer for the raw files, and here they are…in…

How to lose weight fast was a question I was asked frequently when I was an admin on the Trim Healthy Mama Facebook groups. Even though this post addresses the question from the THM perspective, I think it applies to many other ways of eating as well. If you’re not familiar with the Trim Healthy…

Today, my scale told me that I’ve lost 30 pounds since January 1st. I just really am so shocked and delighted! I can finally fit into my lovely vintage clothing and swimsuits again. I told you I would do a photo shoot of me in my swimsuit on my mini van. I lied. Instead, here…

Sorry my weight loss before and after photos are so late going up this month…March was pretty crazy around here, and that spilled over into April as well. It was one of those, “Was I life swapped??? And can I PLEASE have my old life back?” months. So, I can either risk sounding…