“You know that stretching is good for you… so why aren’t you doing it? I’m shocked at the number of people, even those in the medical profession, that are so inflexible.

They all say the same thing… “I know better, but…” You might be saying this too. So let me tell you about the implications. When you don’t stretch, you don’t get any more flexible. The exact opposite happens. You become stiff as a stick.”