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I had an OK 6-mile run today

Posted Nov 17 2008 9:07pm

I ran 6 miles on the Jordan River Parkway this afternoon. My body felt really sluggish during the run. I jogged/walked the first three miles to warm up, and then I ran the three miles back to my car. The shade temperature was 30 (F) when I left home, and the sun temperature, I would guess, was in the mid 30s. Some days I warm up after just a half mile, and other days I need two or three miles to warm up. My wakeup HR was 55, 10% above my normal of 50.