So you went out and picked up a new road bike. It was probably pretty overwhelming at first.There were so many designs to choose from, different stores to shop at, different manufacturers to consider.You finally picked the bike you wanted and brought it home. You forgot something important, thoug...

It seems that many people who are lucky enough to have fresh, good-looking skin simply take the fact for granted.However, the rest of us, who probably envy those people more than they know, should recognize that simple processes are the best way to attain a better, healthier looking complexion.We...

Our heart rate can be described as the number of heartbeats per unit of time, most commonly referred to as beats per minute.Our BPM can actually vary depending upon our body’s need for oxygen, which is why during sleep our heart rate slows because our bodies naturally require less oxygen while in...