AIS STRETCHING NYC

“Joe was absolutely incredible. Focusing on the origin of pain to help eliminate the problems — he also showed me methods of stretching to help with any discomfort that I could do on my own!” – happy client from ClassPass!

WHY CHOOSE ACTIVE ISOLATED STRETCHING?
The Aaron Mattes method of Active Isolated Stretching uses active movement and reciprocal inhibition to achieve optimal flexibility. AIS is a method of stretching which has been extensively used by athletes to reduce risk of injuries, treat pain and increase performance.

WHAT TO EXPECT DURING TREATMENT
This treatment may be done as part of your massage session or you may book a full stretching session. It is a treatment performed fully clothed, so loose clothing or sportswear is a good idea. You are an active participant in this treatment, as it involves movement by the client in addition to the stretching done by the therapist.