Welcome to The Girl Spot!

Pole Dancing in Milford, CT

Where fitness meets fun
The safe and responsible teaching of pole & aerial fitness (with a large dose of fun on top) is our specialty at The Girl Spot. We, following the leaders of our industry, have a real commitment to safe teaching practices, comprised of countless hours of practical experience and knowledge of dance, gymnastics, artistic expression and fitness in general.

The owner and staff of The Girl Spot are well educated, holding multiple certifications in the X-Pert Pole Fitness Professional Training Program, ElevatED Pole Teacher Training, and Discoveries Dance Teacher Training, as well as FlyGym Instructor Training and various other fitness and dance certifications. We keep learning so you can too!

While we preserve the history of fun and sensual movement, setting our pole dance classes apart from traditional gyms, we are committed to guiding you, the student, along your personal pole journey, using correct form and technique. We know you have choices when it comes to where you work out, and The Girl Spotmakes it our absolute priority to bring you Connecticut’s best pole and aerial fitness classes!

Aerial Classes

Dance Workouts

Our dance & movement classes inspire you to move in new and beautiful ways…

Our Location

260 Quarry Road, Suite F Milford, CT

What others say about us

” I have taken pole classes before and this studio did not disappoint. I attended the Intro to Pole class and learned spins that I have never learned before. The studio is bright, open and airy. I was impressed with how cute it was.
You’ll get to play on the pole in your first class. The instructor put a little routine together for us to perform. I am so sore today from the workout! I will be telling my friends and family about this place! Give it a try!
One class and you will be hooked!”

Megan M.

“great instructor, size, and class!! so glad they have aerial in ct!”

Ag K.

“My best friend was getting married and what better way to spend one of her last weekends single, then with her girlfriends dancing. There was 12 of us (only 10 danced) and we had an hour lesson on pole moves along followed by free time. We went out from drinks after and all we talked and laughed about was our great experence at the Girl Spot. We in fact still talk about it weeks later. I highly suggest this for any night out with your girls friends, or if you are in need of a great work out. Thank you again Girl Spot!!!!!!!!!!!!”