Buy LOSE IT! The low-carb way Volume 04

GET READY TO CHANGE
YOUR LIFE with Volume 28 of the best-selling Low-Carb magazine. This issue
offers all the LCHF tips and tricks you need to enjoy the season’s festivities
without falling off the wagon every time you get a glimpse of a tempting treat.
Banting Buddies coach Nicky Perks offers valuable tips for eating out without
blowing your diet, clinical nutritionist Ruth Marcus highlights 10 things NOT
to do on LCHF, especially when it seems an uphill climb, and if you’re going on
a road trip, as we saffers are inclined to do this time of year, food ed
Justine Kiggen has some fabulous low-carb munchies to enjoy on the road.And to stay motivated,
read chef Kirk McAllister’s story of how eating low-carb (and losing 24kg in the
process) helped him land his dream job on luxury liner, RMS Queen Mary. Brother and sister tag team
Shayna and Ronald are definitely in it for the long run, having lost 45kg
between them by taking up running and going low-carb, and if you’re looking to add
some interest to your exercise routine, there’s always Goat Yoga – we’re not
kidding; even Kate Beckinsale’s into it!
Entertaining at home? Find 38 delicious (and easy!)
recipes for anything from Dips and Snacks to a festive Christmas lunch, a beach
braai as well as vegetable sides that add a special something to your holiday
mains.
As always, you have burning questions,
and Ruth Marcus has the answers you seek. Plus all you need to know about how
low-carb diets and your thyroid. Don’t forget to check out the test house for
great fashion, fitness, tech, beauty and more on food. All this and more to keep you on course: that’s
why Lose It – The Low-Carb Way is not just a magazine; it’s a chance to
get your life back!
get your life back!