Does anyone here do yoga?

Well, i do yoga and i was wondering if anyone else does it or had done it. If you guys haven't then you guys should pick it up. It's a good stress reliever and it keeps you fit. Here are some video to get you guys going.

Remember that i'm going to die is the best way I know to avoid trap of thinking you have something to lose, you're already naked, there's no reason not to follow your heart.

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Originally Posted by The Black Wolf

Oh my! Silver, you're cute! You're like the young version of Leonardo DiCaprio!

I don't do yoga but I do MMA to relieve my stress although a lot of the fighters at the gym do yoga and they say it's really great but never thought of trying it. Don't really know what I need or what to do!

I did yoga as part of the P90X program. it is an excellent form of exercise, not just for relieving stress but for your flexibility in mind and body. You hit muscles and develop a kind of strength that you can only get through yoga. I keep meaning to incorporate this 90 min yoga routine into my life, but haven#t yet. Nonetheless, I highly recommend it to anyone. I would like to try a proper yoga class one day, instead of doing a DVD session, but it opened my eyes to its strengths.

That second video was pretty cool and inspiring. The discipline in must take..years probably. I wish I could do that. I always thought yoga was just a female thing but after watching I'm impressed at the skill involved.

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