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The other night, my husband and I played bowling and frisbee golf on the Wii Sorts Resort game. The next day, my right arm was so sore. In fact, it still is sore.

But the thing that really stands out for me is how muscular my forearm has become.

I’ve never felt muscle there before. That’s pretty cool!

And not only there. I’m starting to notice increased muscle tone in my legs, biceps and abs. Yes, there is still a layer of adipose over that muscle, but increased muscle mass means increased metabolic rate, as well as reduced inches.

All is right with the word and I feel very good. As my I Create My Body Lesson suggests … 210lbs here I come!