Remedy for Relief with Yoga Tune Up®

"Self care is the new health care" - Jill Miller, Yoga Tune Up®

Bodies need care and attention {especially active or aging ones!} Specific areas of the body need “tuning up” in order to serve us like we want them to.

My Remedy for Relief is a whole body system that combines elements of classical yoga, breath work, biomechanics, and the corrective exercise and self-massage techniques ofYoga Tune Up® to help you feel what it's like to truly live well in your body every day.

Do you feel like your body has been hijacked by stiffness and discomfort?

Is your posture in need of some fine tuning?

Do you sometimes think . . "if only I could get rid of this pain in my ____?"(and I'm not talking about your boss!)

Are you generally feeling good but want to make sure you stay that way?

Would you love to have a massage every day?

My focus is on the areas of the body that tend to be the most troublesome due to overuse, underuse, poor posture, or other abuse.

I will help you experience your body as it was meant to feel, by teaching you the fundamentals of traditional and not-so-traditional yoga postures, inspiring your knowledge of human anatomy and movement, and getting you moving in ways that open, energize, and heal damaged muscle fibers and connective tissues.