Great questions! These are all the types of questions we discuss during a consultation, but I’ll answer here, too! The programs vary, but in general, we set wellness goals and take specific actions to reach them, making tweaks along the way to see what works and what doesn’t for your life.If you are local, I typically meet with clients at Whole Foods, Barnes and Noble, etc. If you are somewhere else in the US, we’ll conduct our sessions over the phone. The 3-month program is once a week and the 6-month program meets once bi-weekly. Your goals sound great and very reachable! Let’s set up a no-fee consultation. 🙂 You can shoot me an email at stephanie.scocchera@gmail.com or text me at 954-558-6578.