PLEASE NOTE:
Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to
product substitutions and/or recipe variations. If you or your child have a medical condition, please check the
manufacturer label before consuming any food at school.

Monday Feb 19

Serving Size

Fiber

Carbohydrates

Breaded Chicken Sandwich

1
sandwich

4
grams

42
grams

Hamburger

1
sandwich

3
grams

28
grams

Soy Butter & Jelly Jammer W/ Cheese

1
serving

6
grams

54
grams

Steamed Broccoli

0.5
cups

2
grams

5
grams

Crinkle Cut Fries

0.5
cups

0
grams

16
grams

BAKED APPLES

0.5
cups

1
gram

23
grams

Granny Smith Apple

1
each

2
grams

21
grams

Fresh Orange

1
each

3
grams

15
grams

Gala Apple

1
each

0
grams

0
grams

Fresh Pear

1
each

4
grams

20
grams

Hamburger Trimmings

1
portion

0
grams

1
gram

Lite Mayo

1
packet

0
grams

2
grams

Tuesday Feb 20

Serving Size

Fiber

Carbohydrates

Chicken Jambalaya

0.5
cups

1
gram

6
grams

Rice

0.5
cups

1
gram

22
grams

Deli Sandwich W/ Cheese

1
sandwich

3
grams

29
grams

Cheese Pizza

1
serving

4
grams

30
grams

Mini Pretzels

1
bag

3
grams

17
grams

Roasted Cabbage

0.5
cups

0
grams

1
gram

Roasted Red Potatoes

0.5
cups

2
grams

17
grams

Chilled Fruit Cocktail

0.5
cups

1
gram

18
grams

Fresh Orange

1
each

3
grams

15
grams

Gala Apple

1
each

0
grams

0
grams

Fresh Pear

1
each

4
grams

20
grams

Granny Smith Apple

1
each

2
grams

21
grams

Lite Mayo

1
packet

0
grams

2
grams

Hamburger Trimmings

1
portion

0
grams

1
gram

Wednesday Feb 21

Serving Size

Fiber

Carbohydrates

Lemongrass Chicken

1
portion

0
grams

20
grams

Rice

0.5
cups

1
gram

22
grams

Bbq Nachos

1
serving

3
grams

40
grams

Deluxe Vegetarian Sandwich

1
sandwich

4
grams

32
grams

Steamed Carrot Coins

0.5
cups

3
grams

8
grams

Mini Pretzels

1
bag

3
grams

17
grams

Romaine Garden Salad

1
cups

0
grams

2
grams

Chilled Mandarin Oranges

0.5
cups

2
grams

17
grams

Fresh Pear

1
each

4
grams

20
grams

Fresh Orange

1
each

3
grams

15
grams

Gala Apple

1
each

0
grams

0
grams

Granny Smith Apple

1
each

2
grams

21
grams

Ranch Dressing

2
oz

0
grams

4
grams

Italian Dressing

1.5
oz

0
grams

2
grams

Thursday Feb 22

Serving Size

Fiber

Carbohydrates

Chicken Parmesan

1
portion

8
grams

49
grams

Grilled Chicken Salad

1
salad

0
grams

2
grams

3 Cheese Bread W/ Marinara Sauce

1
serving

6
grams

43
grams

Mini Snack Crackers

1
pkg

3
grams

30
grams

Steamed Spinach

0.5
cups

4
grams

4
grams

Seasoned Baked Sweet Potato

1
potato

6
grams

38
grams

Chilled Pears

0.5
cups

2
grams

17
grams

Granny Smith Apple

1
each

2
grams

21
grams

Fresh Orange

1
each

3
grams

15
grams

Gala Apple

1
each

0
grams

0
grams

Fresh Pear

1
each

4
grams

20
grams

Italian Dressing

1.5
oz

0
grams

2
grams

Ranch Dressing

2
oz

0
grams

4
grams

Parmesan Cheese

1
Tbsp

0
grams

0
grams

Friday Feb 23

Serving Size

Fiber

Carbohydrates

Chicken Soft Taco

1
softtaco

4
grams

31
grams

Nachos

1
serving

3
grams

45
grams

Yogurt Blast W/ Fruit Plate

1
plate

6
grams

82
grams

Veggies W/dip

1
cups

0
grams

2
grams

Pinto Beans

0.5
cups

12
grams

27
grams

Chilled Pineapple

0.5
cups

1
gram

15
grams

Taco Trimmings

0.75
cups

1
gram

3
grams

Fresh Pear

1
each

4
grams

20
grams

Gala Apple

1
each

0
grams

0
grams

Fresh Orange

1
each

3
grams

15
grams

Granny Smith Apple

1
each

2
grams

21
grams

Ranch Dressing

2
oz

0
grams

4
grams

Milk Choices Available Daily

Serving Size

Fiber

Carbohydrates

Skim Milk

1
carton

0
grams

11
grams

1% Milk

1
carton

0
grams

11
grams

Fat-free Chocolate Milk

1
carton

0
grams

20
grams

Lactose-free 1% Milk

1
carton

0
grams

11
grams

Condiments

Serving Size

Fiber

Carbohydrates

Ketchup

1
packet

0
grams

3
grams

Mustard

1
packet

0
grams

0
grams

This document was downloaded on February 21st, 2018 and includes information about foods that were
scheduled to be served February 19 - February 23. Menus change regularly
and foods are substituted. To obtain the most up-to-date information, download the updated file or call
your district dietitian.