I am seeing a lot of women who are walking around hot sweatly, thinning hair, tired and at their wit's end. This is the role of the Menopause.

The situation though is that this could be one of the most creative times of a woman’s life but many women are experiencing severe discomfort with the Menopause. I wonder if the level of discomfort during the change has to do with many women trying to function in this very Patriarchal and aggressive western world. Being Peri menopausal I only have symptoms when I am doubting myself or processing a pattern or belief that is familial, and my symptoms come up in the form of heat disappear within in a minute . Fuzzy thinking does happen to me at times, but only comes when I am feeling stressed (which is infrequent because I have a no-nonsense attitude in my life to bullshit and ‘settling‘ in challenging relationships, jobs and friendships).

So the best option for anybody during this time is to chill out, be present, and stop running on the treadmill because this is a time of rebirth, you are now setting a new path for yourself. This is the time the Body Computer is opening up to becoming Sovereign. (another post on that later)

Your body is becoming rich with wisdom, and authenticity, but patriarchy states that you are an angry woman on the edge (I believe that is the view of Western / White Male’s patriarchal belief system that wants women to be subservient and well behaved, whilst they desire the women who is full of passion and fire). Menopause is a time for women to own and understand they have the answers and access to complimentary methods that does work.

How to navigate the next stage of your life during the Menopause.

I have included a few points to help you on your journey, do not forget to subscribe to my email hereso that I can send you the Womb Wisdom free PDF with some more resources on this subject.

Be wild, be raw, be truthful, but honour your spirit , and listen to the Triple Goddess ( Intuition) Live as a fully powerful woman in control and acceptance of all her moods.

As I type this powerful download I feel my ovaries stirring after a dormant time. Never in my life have I feel so activated whilst writing. Our body responds to our internal dialogue and external environment so that we can navigate our life accordingly.

Love yourself even through your bad days, because your emotions it will work with you in the best way possible.

Take that class, change your jobs (yes) and reconsider those toxic relationships.

And Finally….

Work with me, your Spiritual Doula.

I want to invite you to work with me during this powerful time of transition and insight. My Creative Healing Method programme will create a full blueprint for you at this next stage of your life. Consider this a reinvention of your life.

MJ Fontaine - East London Creative Life Coach

My passion is for holistic health and art. I have been working for over 15 years with women assisting them in creating a more authentic life and I can assist you to bring more Creativity, Passion and Purpose into your life.

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