Featured Articles

Advice about “the best” exercise is confusing. That is because the goal establishes the type of exercise recommended.
A survey from 2013 showed that only 50 per cent of adults considered themselves “active.” In 2017, the obesity rate (those with BMI’s above 30) in Saskatchewan is a shocking...

Do you have a difficult time saying “no” to family and friends? By saying “yes” to everyone, you are recklessly giving away all your valuable energy. It could be that you are motivated by a genuine desire to help, but it could also be that you are acting out of response to a series of fears or...

There is something magical about getting the family together on a Saturday morning and heading downtown to the farmers’ market. It’s so much more than purchasing heirloom tomatoes and fresh bread; it’s the atmosphere, the energy and, most importantly, the people.
Regina Farmers' Market (RFM) has...

I am thrilled to share an exciting beauty event that is coming to Regina this summer — and we are very proud to be hosting it at Sara Lindsay The Makeup Store!
Global producer of beauty education, Erica Carr is bringing an incredible event to our city. This workshop is for anyone who wishes...

I first saw the movie years ago — and this past spring, I met the man. And meeting and spending time with Patch Adams — with that dazzling blue stripe in his hair and dressed in clown clothing — was indeed a memorable experience.
Many will remember the 1998 movie Patch Adams, in which now...

Nourish yourself from the inside out with delicious get-well beauty foods like mangos. Mangos are high in Vitamin C, which is integral for collagen formation in your skin, wound healing, immune function and fighting off damaging free radicals. You only need one cup of mango to give you 100 per...

Nestled in Regina’s Harbour Landing, The Williston offers the best in “luxury adult living” — a whole new concept in luxury adult apartments with an entire array of services and amenities available to choose from.
The Williston is now accepting applications. The various high-end suites are...

Taking care of your skin can be a difficult, time consuming job. We want to feel and look our best, and having great skin isn’t easy for everyone. The experts at Regina’s Studio Skin Restoration have the professional skills and experience to make your skin — and you — glow.
“We understand...

That would be Jodie Weir! Following her passion, Jodie opened SkinDiva Injection Artistry LTD in August of 2017. She provides services to treat fine lines and wrinkles as well as skin rejuvenation using fillers. If you are looking to restore your face, or simply want to enhance your...

Mike Smider smoked cigarettes for a decade and a half before he opened Queen City Vapes.
“I tried to quit cold turkey,” he acknowledges. “But being out with friends... they’d go out for a smoke, and I’d go with them. Then I’d say ‘hey, score me a drag off that,’ which turned into ‘hey, score me...

Children attend Oxford Learning Regina for many reasons, says Centre Director Janet Klassen.
Some arrive thanks to their academic gifts. The centre can help high-achieving children set their own learning speed, ensuring they aren’t held back by set curriculum.
Others attend to develop a...

Are you on a complicated medication plan and not sure how your different prescriptions will affect one another? Maybe you have a little one (or a four-legged “friend”) that just won’t take their pills. Or, maybe you are interested in Bioidentical Hormone Replacement Therapy?
The Northgate...