Eat And Run: Are Eggs Good Or Bad?

By Triathlete.com

Published Apr 4, 2014

Updated Apr 4, 2014 at 6:00 PM UTC

In this video Dr. John Berardi breaks down the pros and cons of including eggs in your diet. Eggs have long been connected to high cholesterol levels, but Dr. Berardi explains how even someone with high cholesterol can still enjoy the occasional omelet.