One of my favorite pleasures in life is tea, both hot and cold, and the more anti inflammatory health benefits the better. Chai tea is one of my absolute favorites, and although most people consume this warm, it can also be just as delicious cold. As the summer months continue to get warmer, you […]

Meet Carla Hernandez

I have a passion for nutrition and eating well, but I also love skincare! As a Certified Nutritionist, I realize that the two go hand in hand. Battling with acne for years, I finally turned to the inside of my body to seek answers to clear my skin, using real food as medicine, but also understanding the root cause of my breakouts made all the difference. Learn more here!