well-being Archive

For seniors that lack mobility, it can be rather lonely. Not being able to just get up and go when you feel that desire to get outdoors, go socialize, and run errands can be frustrating and even depressing. This is …

What’s draining your energy levels before the day is done? Quite possibly, there are many culprits that drain your energy – mental, physical and emotional – and cause you to feel worn out before your head hits the pillow each …