Consider what happens to your body when you are not in balance.

You could feel tired all the time because you’re not getting consistent sleep or because you’re not fueling your body with the right foods.

Hold Up: Let’s take the judgement and right and wrong OUT of this conversation. Everything I’m saying depends on YOU and YOUR preferences and needs. I’m not suggesting you fit into some “normal” box of sleeping and eating.

I’m saying you could FACT FIND and research yourself and your habits to find out what’s best for you.

Keep a journal for a week and track:

Hours of Sleep

How you FEEL in the morning

How you FEEL in the afternoon

Your Food consumption

Then you’ll have some concrete evidence to help you see where you can make improvements. You’ll be empowered to create habits that will lead you to getting the BEST part of you to show up each day.

When you’re well rested and well fueled, you can show up to your work as a super productive and creative YOU. I call it ENERGY!

We all want more energy, right!?

If you’d like to chat more about finding work life balance or tracking your habits, then schedule a free chat with me. I’d love to hear your story!