I get a lot of emails from women who are struggling with recovery or body image issues, and I get a lot of questions. But one of the number one questions unrelated to recovery that I get is: “How can I become a health coach, and which health coaching program would you...

Well. I’ve had it with “health.” The more I’m around “health” on the internet, the more I realize that: Health is making everyone crazy No one has any idea what health actually means anyway Most of the people peddling “health” are actually really selling...

TL;DR: Go listen to this week’s podcast with Madelyn Moon! Here’s a fun game to play: how many of the following statements describe you? You share “body positive” articles on Facebook and Twitter, but you secretly hate the way you look and wish you could get thinner...

The following letter was inspired by an innocent trip to a suburban grocery store, during which I saw the following magazine cover: I posted the photo to Facebook, and the response was incredible. Turns out, people are tired of being told/sold that they have...

TL;DR: Big announcement at the bottom of today’s post! It seems almost impossible how quickly the time passes. Just one year ago, I sat at my dining room table with my headphones in, anxiously trading Facebook comments with the IIN July 2013 Facebook Group while we...

Hard to believe it, but it’s been half a year since I took the leap and decided to become a health coach. I’m officially ready to open my doors and support you all on your journey to finding peace and happiness in your bodies. If you’re in the...