Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.

More about Dr. Jaishree Gajaraj

Dr. Jaishree Gajaraj is a trusted Gynaecologist in Adyar, Chennai. She is currently practising at Fortis Malar Hospital in Adyar, Chennai. Book an appointment online with Dr. Jaishree Gajaraj on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Gud quation lybrate-user ji. See gym can have some adverse effect if you do not follow it properly. Wht I think you do not need to walk daily. 20 mins walk ulternate day at a speed of 5 to 6 km/ hr wil not harm your knees. And help your heart. You wil not get diabetes or bp. Bt see that you do not use inclination mode. If you want to use inclination you can reduce the speed to 4 to 5 km/ hr and duration 10 min. On other days you can do cycling for 20 mins.

I think you have wrongly mentioned yourself as Male in your Questionare.In females a thick whitish discharge oozing out of vagina is called LEUCORRHOEA.
Vaginal discharge is a whitish liquid that is produced in the uterus and is discharged by way of vagina. It is a normal process and it generally begins in a girl life when she is due to attain puberty or prior to menstruation. It is the nature’s way of keeping the vagina healthy and lubricated. Women experience vaginal discharge all through their lives though it reduces after they reach the menopausal stage.
Normal vaginal discharge helps to keep the vagina clean and healthy. It does not have a bad odour or you can say that it has no smell at all and you may see the traces of discharge on your under garment. It is normal for vaginal discharge to increase under certain conditions like- A few days before menstruation During pregnancy During ovulation Hormonal treatment Sexual excitement Emotional stress
Symptoms Of Leucorrhoea
Constant discharge which is thick and sticky.
• Irritation and itching in the genitals.
• A strong and foul smell.
• In acute infection the discharge make carry traces of blood and appears pinkish in tone.
• Constant fatigue and discomfort with pain in calves.
• Fever in case the infection is severe.
You can treat leucorrhoea with natural ways at the onset of the problem and avoid harmful side effects of medicines.
Natural Ways To Treat Leucorrhoea
Amla
Amla or Indian gooseberry helps to cure leucorrhoea. Take 3 grams amla powder and 6 grams honey, mix them to make a paste and take it two times a day for 30 days.
Take 20 grams amla juice mixed with ½ tea spoon honey for one month for positive result.
Banana
You should eat banana every day when you are suffering from leucorrhoea. Eat one banana with milk and honey in the morning.
You can cook raw banana to make vegetable and eat it with your meals. Mash two ripe bananas and mix it with 3 teaspoons of honey and take it two three times a day.
Pomegranate
Pomegranate is beneficial when eaten as a fruit or consumed as juice but for leucorrhoea its leaves also holds medicinal value.
Take 30 fresh pomegranate leaves, wash them thoroughly and grind them with 10 black peppercorns. Mix the paste with half a glass of water and strain it. Drink this liquid in morning and evening fo three weeks.
Dry Ginger Powder (Sonth)
Take 2 teaspoon of dry ginger powder and boil it in 250ml. Of water till the water is reduced to half. Drink this decoction for three weeks and you will be relieved of leucorrhoea.
Basil (Tulsi)
Basil or tulsi has marvellous medicinal value. It has the power to cure several diseases and it can also prevent many ailments. You can use tulsi to cure leucorrhoea in many ways.
Mix the juice of basil leaves and honey in equal proportion and take it in the morning and evening for two weeks. Mix 1 tea spoon tulsi juice with 1/2 tea spoon cumin powder and consume it with cow’s milk for three weeks. Take tulsi juice with crystallized sugar (Mishri).
Alum (Phitkari)
Alum is a natural antiseptic and it can be taken orally or can be used externally to treat leucorrhoea. Take ¼ tea spoon of alum powder with water two times a day to cure excessive vaginal discharge.
You can dissolve alum powder in water and use it as vaginal douche for treating the infection. This is a very effective remedy to cure various type of infections related to genitals.
HOMOEOPATHIC MEDICINES
FLUOFIN or ADEL 15 DROPS ( ADEL) Drink 15 drops in 20 ml fresh water 3 times daily
LEUCONA-F ( R.S.BHARGAWA) Take 2 spoons twice daily
Report after 3 months

Hi, since your wife is menstruating regularly every month + or - 2-3 days, the best fertile period is between her 12th day (counted from the 1st day of bleeding) and 18th day. Try to have intercourse during these days - not every day but on alternate days. If you try this way for 3-6 months, it may work out, provided both of you are free from any conditions that reduce your chances of fertility. It's a good idea to seek help from a fertility specialist, since you are trying to conceive for some time - that too in a not-so-conducive manner. Early intervention can enhance your chances of conception.

If she has missed her periods it is important she should do a urine pregnancy test. White discharge per vagina is not a sign of pregnancy. In order to avoid an unwanted pregnancy regular contraception should be used like pills, injections or coils. There are no foods that are known to be effective.

Definitely you can get relief from these symptoms. Please consult your gynaecologist and take hormonal treatment. Meanwhile start exercising and keep your weight under control always so that the testosterone level is under control.

It is very unusual for a woman to have missed her periods for 8 months without pregnancy. Have you got a ultrasound done. You might be having secondary amenorrhea. You need to get some blood tests done to rule out major hormonal imbalance.

Yes the baby rotates multiple times in a day, one day it can be on left the other day on right and so on. There is nothing to worry about. If you have not done your sugar test during pregnancy done then get it done now both fasting and 2 hr after meal.

hi lybrate user, is130/100 your first reading of BP
please take repeat BP after rest .at least two reading.
if normal then wait for onset of labor.
if still BP is on high 130/100 then you need to start medicine for control of BP. then their is need for termination of pregnancy with induction of labor depending on clinical examination finding.

KEGEL EXERCISES – STRONGER ERECTIONS AND GREATER EJACULATION CONTROL05.26.2014Kegel exercises are quite often recommended for women. However, are women the only ones who can benefit from these? Well, actually not. Even men can benefit from these exercises if they practice it regularly. Keep in mind that these exercises are supposed to improve bladder and bowel functioning and improve sexual functioning. So, why can’t men benefit from these?

BENEFITS OF KEGEL EXERCISES FOR MENMen are often concerned about their inability to achieve a strong erection and maintain it for a longer time. Another concern among men is premature ejaculation, that is, ejaculating before you or your partner wants. Both erections and ejaculation can have an impact on yours as well as your partner’s sexual pleasure.

This is why men would try anything to achieve a stronger erection and control their ejaculation. The key to both these issues are stronger and firmer pubococcygenus muscles. These are your pelvic floor muscles and if you have control over these, you will be able to control your erections and ejaculation.

These muscles control the flow of semen and urine and are responsible for the firmness of your erections and the power of your ejaculation. These are the muscles that are targeted by Kegel exercises. Regular practice of these exercises will not only help you control your orgasms and last for longer by delaying your ejaculation, but will also improve the sexual pleasure of your partner.IDENTIFYING THE PELVIC FLOOR MUSCLESYou are probably wondering where your pelvic floor muscles are located. The easiest way to find these muscles is by stopping the flow of your urine the next time you go to urinate. These are the muscles that you will be squeezing when you stop the flow of urine in the middle.

Another way to identify the muscle is to squeeze the muscles that help prevent you from passing gas. Just stand in front of the mirror and squeeze these muscles. If you are squeezing the right muscles, you will see that the base of your penis moves closer to the abdomen and your testicles will rise along with it.

You could also place a finger inside your anus. When you contract the pelvic floor muscles, the anus will tighten.

Keep in mind that it is very important to identify the right muscles here. These are the only muscles that should be moving while you are doing the Kegel exercises. The muscles in your abdomen, buttocks, and thighs should be relaxed during these exercises.KEGEL TECHNIQUES FOR MENThe key to doing Kegel exercises is to contract and release them. How you do it is totally up to you. As a beginner, the easiest position to do this is while lying down. You can contract your muscles for three seconds and then release it for another. Repeat this 10 times and then relax. Do another set of 10 repetitions and then another set. All in all try to do three sets of 10 repetitions.

You could also quickly contract and release the muscles continuously for 10 seconds. Take a 10 second break before attempting another set. Here also do three sets. Or alternatively, contract and release for 5 seconds and then take a 5 second break before attempting another set. In this case, do 10 sets.

Another technique is to contract and hold the muscles for 30 seconds and then release. Take a break of 30 seconds and do three sets.

As you become better at these Kegel exercises, you could also aim at holding the contraction for around 2 minutes and then releasing it. You just need to do one set in this case. Once you get more comfortable, you can do these exercises while sitting, working on your computer, or even while standing.

As it gets easier and easier, you could try and do the contracting and releasing technique for more than 100 times a day. Or you can hold your muscles for around 20 minutes, 3 times a day.

You can then practice this technique during sexual intercourse for delaying ejaculation and helping you last longer. It will not only intensify your orgasm but also improve the sexual pleasure of your partner.

Keep in mind that you should take it slowly in the beginning. Never overdo the exercise. Do as many sets and as many repetitions as you are comfortable but do not do too much too quickly.

It usually takes around three months to really notice an effect of these exercises on your erections, ejaculation, and orgasms. For some men, this may happen sooner and for others it may take a little while longer. However, one thing is for sure, practicing Kegel exercises will surely bring about an improvement in your sexual pleasure and make you a better lover.

In fact, if you have problems such as premature ejaculation, try these exercises before even consulting a doctor. You may be surprised to see the control that you are able to have on your ejaculation with the help of these techniques.

smell in vaginal area due to fungal infection.advice her to keep clean and dry vaginal portion.change under garments at least three times in a day.wash with betadin solution under hot water.if further problem remain same then visit to doctor for medicinal management.

can you tell what problem you are facing so that i can help, try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.