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Reiki 1: Reiki for Self-Healing

The history of Reiki

The attunement process for connection to the Reiki energy

How to work with sound and the first Reiki symbol to connect to the energy

Different styles of healing

Energy maintenance: how to 'protect' yourself energetically, and how to maintain a positive energetic field, and to manage your own energy to enhance your perception of subtle energy fields and/or to ground yourself, as appropriate.

You will receive 2 different styles of Reiki attunement, experience meditation, energy exercises for well-being, self-healing, and giving and receiving Reiki treatments with others.