Lighten Up – Yoga for Weight Management

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You only have to learn one thing:

You have to learn why you overeat.

This Course is For You If…

You are the “I don’t have time for myself” person. The guy or gal that puts their job responsibilities and their care for their loved ones above their own needs. Then, one day, and maybe for you that’s today, you look in the mirror and say, “What happened? Who am I? This isn’t working.”

Sound like you?

It’s time to “Lighten Up” your weight.

Are you at the mercy of a hectic schedule?

Do you find that you don’t have time for your personal and creative endeavors, feel bad about a lack of exercise, and constantly worrying about your health?

Are you using food and drink as a coping mechanism and are you ready to be done doing that?

It is designed specifically for you to learn to manage the emotional weight on your neck and shoulders as well as the physical weight on your belly and thighs. We’ll do this through practicing radical self-care, tackling deep seated beliefs and thought patterns, practicing yoga poses to begin making peace with our body as well as improving our time management skills so that we are assured to have time for the things that matter to us, first and foremost. We will learn how to make a habit of putting our own oxygen mask on first.

It’s an 8 Week ECourse in Self-Care

A large component of this course is mapping out our daily habits to be aligned with our deepest values, which allows us to be truly happy. No small thing there! The other focus is we need to Lighten Up and not take it all so seriously.

We can do this by learning to gaze inward with a sense of curiosity and joy about ourselves instead of judgment. We can learn to see ourselves as the magnificent beings we are now as well as that which we are becoming. Are you ready to learn how?

Self-Care IS Health Care.

Testimonials:

“My biggest take-away is how important it is to care for my spirit, because when things seem to be in order inside, I have an easier time with external things like what I choose to eat. And I lost weight!” Diane

“Life changing. Transformative. Kim gives people tools they can use to uncover the reasons behind overeating — as well as tools to create happy, fulfilled lives.” Linda

“Kim teaches how yoga works physically, mentally and spiritually and she teaches us how to use the poses to see our bodies as a strong, powerful ally.” Julie

“It teaches how to put ourselves and the nurturing of our bodies and spirits first.” Barbara

“This is not for those who want a quick fix for weight loss, but for those who want to learn more about themselves and how, through focus and discipline, they can develop new thoughts and behaviors that help improve their lives.” Joanne

“Biggest takeaway for me is that I want to keep doing what I’ve learned, I want to keep reinforcing what I learned and I want to learn more!” Mary