They relax you before taking you on an imaginary journey with a particular purpose in mind:

To find peace and tranquillity,

To seek guidance on a particular issue,

To resolve an issue from the past,

Or to reconnect with parts of your personality that you feel you have lost...

Whether you call it hypnosis or meditation, the outcome and the experience are the same.

Both Use Affirmations

Every day

In every way

I'm getting better and better

They key is to focus on what you want.

Many meditations involve a mantra - key phrases that you repeat to tune your focus. Hypnosis will also repeat certain words, or phrases, or suggestions.

The actual words may differ between different practices of meditation and hypnosis. But the experience is the same.

So what's the difference?

The main difference is that self-hypnosis tends to have an end-point in mind. The outcome can be:

To make you more confident

To help you to overcome fear or anxiety

To cope with everyday stresses

To rediscover your inner wisdom

To develop better eating patterns

To sleep better

To stop smoking

and anything else you can think of…

You enter self-hypnosis with a goal in mind.

The process itself....

Visualization

Relaxation

Trance state

etc.

... quiets the critical factor of the mind so that you can make that change.

You know what the critical factor is...

It's that little voice in your head that says "Yeah, but..." when you think of what you should or shouldn't do.

"You know smoking is bad for you?"

"Yeah, but it's addictive."

"You know you shouldn't drink so much Diet Coke?"

"Yeah, but I'm thirsty."

"You know you are absolutely capable of doing this?"

"Yeah, but it's uncomfortable."

It's what keeps you stuck. Feeling like you can't change.

Don't get me wrong, the critical factor is a good thing. It's great for evaluating information. For making quick judgments.

But it's not there to direct behavior or emotions. And when we try to use our "logic" to make that change the critical factor disrupts the process.

So hypnosis will bypass the critical factor. And with the critical factor out of the way, the suggestions and affirmations can sink in.

That's when real change happens.

Meditation, on the other hand, is not directed at a specific goal. In its purest form, it is the complete emptying of the mind. It usually involves trying to concentrate on and contemplate only one thing.

You could meditate on a physical object, like a crystal, a lit candle, or a flower... Or an imaginary object –picturing it very clearly in your mind. And as you do, you're thinking deeply about it.

The nature of that object

What it is made of

Its shape, color, form

What it is like inside and out

How it was created

... indeed everything about it.

The aim is that you keep your mind totally focussed on that one object. For the duration of the meditation, to think of nothing else at all.

Or you could meditate on a concept, such as forgiveness. Again, the purpose is simply to explore everything about the concept. In this case, you would explore just what forgiveness really is, what it really means.

There is no particular point that you are trying to reach.

No sense of achievement.

Evaluating only how well you managed to keep your thoughts from wandering away.

There is no desired outcome from meditation.

There is only calm, focused thought.

Sometimes you will gain insights while meditating like this. Those moments can be illuminating, satisfying and even exciting. But it is not the purpose for meditating.

The purpose is in learning to discipline the mind.

And it brings about a distinct feeling of calmness and clarity of mind.

One could say the only real goal is to learn such complete discipline that you can experience the total absence of thought.

Very few people actually achieve that. But it doesn't matter.

The goal itself is almost incidental because the process is both enjoyable and beneficial.

So how do you choose between them?

Both self-hypnosis and meditation are pleasant, positive experiences.

Both have helped enormous numbers of people to lead happier, more fulfilled lives.

The two disciplines meet and overlap in many ways. And one is often confused for the other.

But remember this...

It doesn't matter what you call it.

What matters is your outcome.

What are you trying to do?

What change do you want to make?

If you are looking for a daily practice to quiet your "monkey mind" and enjoy a moment of peace...

Then there are several different types of meditation practice to choose from. Give some a try and find what works for you.

But if you are looking for a way to create positive, measurable change in your life, then look into self-hypnosis.

Whether you want to overcome...

Anxiety

Lack of confidence

Depression

Unhealthy habits

or anything else

Go to http://www.selfhypnosis.com/ and see how easy and effortless change can be.