Improves symptoms of depression, anxiety, and ADHD. Omega 3 fatty acids are critical in the development of nervous system molecules that are responsible for mood, focus, concentration

Helps reduce colds, flu, sore throats, by enhancing our immune system

Most pregnant and nursing women have to little fish in their diet.

Children have too little fish in their diet.

Teenagers and adults have too little fish in their diet.

Everyone is petrified of Mercury.

So here are some ways to get healthy Omega 3, DHA and EPA into your diet and not be exposed to too much mercury

Pregnant Women DO NOT EAT – Large fish like Shark, Swordfish King Mackerel, Sea Bass, Albacore Tuna or Tilefish

Women of child bearing age, Nursing Women, and Young children are OK to eat the following small fish 2 times a week – shrimp, salmon, canned light tuna. Canned light tuna is very low in mercury and is not restricted

For the rest, Do not be afraid of fish, Choose Wisely!!

Other Sources of Omega 3

Chia seeds – 3Tbsp = 4800 mg Omega 3

Hemp Hearts (nutty flavor if any) – 3Tbsp = 3000mg Omega 3

Flax Seed Powder (no taste) – 2 Tbsp= 2800mg Omega 3

Barleans Flax Seed Oil is another great alternative that is sweet and flavorful, comes in Berry and Banana Strawberry – 1 TBSP = 1000mg Omega 3

Children are especially vulnerable because in the first 1-6months after birth the pathways to process chemicals and toxins are immature.
Fetus and children undergo rapid brain growth and critical development of their nervous system. This growth puts them at high risk for complications from exposure.