kneeling on an incline bench, chest down on the pad, for some modified delts work...

knees were sweating and that damn vinyl...

slipped right off that F-ing bench and fell sideways... landed on my side and elbow. probably made a girly sound too, but had my headphones in so i didnt hear it at least.

God hates me.

LOL

I smashed my face one time doing D.B. chest press. I have horrible elbows from a car accident (Left Side) and then slipping in the shower (Right Side). So one day i was doing chest with my buddy, he is spotting me and we are all good. All of a sudden a piece of tail walks in and of course, he is looking at her and not me. I figured my chest is strong enough for it, so i pushed the weight up calling my elbow's pussies. My Elbows then gave me a big "**** You" and both came falling down and smashed my face. Fyi these where 90lb D.B. and I went to the hospital.

LoL probably a few days ago when I went on the eliptical just to watch this blondes ass jiggle (she was about 5'6, 130 lbs skinny with all hips and ass I was in love at first sight) and im giggling like a school girl cuz I just finished my workout from after an 11 hour shift at work and was dead tired and some silly song was on the radio. Well she glanced in the side mirror and noticed me then proceeds to turn around and catch me eye ****ing her booty n "ughed" me..... haven't seen her in at the same time lately haha, thing is I dont care and i'd eye rail here again. If only I had my phone with me, im sure you all would understand.

LoL probably a few days ago when I went on the eliptical just to watch this blondes ass jiggle (she was about 5'6, 130 lbs skinny with all hips and ass I was in love at first sight) and im giggling like a school girl cuz I just finished my workout from after an 11 hour shift at work and was dead tired and some silly song was on the radio. Well she glanced in the side mirror and noticed me then proceeds to turn around and catch me eye ****ing her booty n "ughed" me..... haven't seen her in at the same time lately haha, thing is I dont care and i'd eye rail here again. If only I had my phone with me, im sure you all would understand.

Lol

Great post and all, but Im sorry to say, I hate you. You live in the greateast City/state known to man and you support the RedSox. Thats Blasphemy. Join us, we are 20x better than the RedSox.

Fyi for all you non baseball watchers, Yankee's 27 World Series wins, Red Sox 7.

After eating some of my homemade beef 3bean chilli during work b4 I workouted...I ripped a loud one whille doin heavy t-bar rows on tha padded stand one....was so embarrassed that I just blocked it out my mind...luckily ppl weren't n that row...but were behind me but not directly...I just played it coo

Great post and all, but Im sorry to say, I hate you. You live in the greateast City/state known to man and you support the RedSox. Thats Blasphemy. Join us, we are 20x better than the RedSox.

Fyi for all you non baseball watchers, Yankee's 27 World Series wins, Red Sox 7.

being a yankees fan is the most embarrassing thing u've ever done...derek jeter and i are enemies

most embarassing thing....when going to use an adjustable incline bench i was trying to adjust the incline...the pin wouldn't budge, i was pulling, kicking, twisting...wasn't happening....so i moved to another bench...two minutes later a small female comes....boom no problem moving adjusting it

Don't worry i hate on baseball in general but mostly the yankees...even if they were terrible i'd still hate derek jeter with a passion...i hate notre dame too and they haven't done anything good in like 15 years

I went to the gym one day with my brother. I had been recovering from a stomach bug, but I wanted to workout. So about a quarter way in we are doing machine fly's. As I was repping, I threw up, but caught it in my mouth. I preceded to haul ass threw the gym. I made it out of the front door and opened the flood gate on a plant, right outside the door...as people were walking in. The owner is just standing behind the counter watching me.

I was about to do some skull crushers on a bench a few years ago but I didn't realize that instead of both legs of the bench being perpendicular to the ground, only one leg was perpendicular while the other was angled at 45 degrees towards the middle of the bench for some reason (who the hell designed this thing?).

So under the bench instead of the legs being like | | they were like | /

Well, my head was on the end that was over the angled leg, so when I brought the weight back, the whole thing went back. I kinda realized I was falling backwards so I kept the weight over me and under control, but a bunch of dudes ran over to see if I was okay. I was completely fine, a little embarrassed, but mostly I was confused as to why the hell someone would design a workout bench like that.

Many years ago, my first time in a gym, I was talking to one of the trainers about a membership. I went ahead and signed up and then was showed how everything works. I was in regular street clothes so everyone new I was brand new. The trainer had me get on a treadmill and jog, then started talking to me. I turned my head to look at him and flew right off the back(landed on my stomach and chin)

About five or six years ago I was doing some HIIT while watching an Eagles game. I got excited during a big play and somehow managed to land one foot half off of the tread mill while in mid stride of a sprint. I damn near tipped over the treadmill while trying to catch myself, lol.

Could have been worse though...

There's tons of these out there and I laugh every time I see any of them

I'm new to the gym thing, but most embarrassing so far is there is this one hot chick who works out in my gym at about 3am, she runs on the readmill for about an hour. Since I am lifting and doing no cardio, I decide what the heck, and hop on the treadmill next to her. I chat for a bit, maybe 10 mins or so, and start to get out of breath. I think my speed was slower than hers. I eventually gave up and pretended to do interval training for like 1 interval then left. lol.

I'm new to the gym thing, but most embarrassing so far is there is this one hot chick who works out in my gym at about 3am, she runs on the readmill for about an hour. Since I am lifting and doing no cardio, I decide what the heck, and hop on the treadmill next to her. I chat for a bit, maybe 10 mins or so, and start to get out of breath. I think my speed was slower than hers. I eventually gave up and pretended to do interval training for like 1 interval then left. lol.

I ripped a loud fart while squatting, stopped and looked around and notice everyone staring at me. I was also wearing my headphones so I had no idea how loud it was, but judging from everyone staring..... it registered high on the richter scale.

I was barbell curling 155 lbs and I have high BP so sometimes it affects my workouts. This time it did lol.. So I get it for a few good reps, then I start getting a throbbing pain in my head.. my vision goes dark... but I'm still conscious. I can feel my legs start to wobble but for some reason I can't let go of the bar, my hands are frozen shut. Next thing I see is the light fixtures hanging from the ceiling. I realize I've just passed out and now I'm lying flat on my back.. thankfully I had a spotter and he grabbed the weight when I blacked out.

People were concerned if I was ok or not, but I was definitely more embarrassed than hurt.

And on another day I was doing calf raises in the squat rack. I was using a wooden box to stand on the edge of while working calves. Well the box only had a 3 sided base, one of the base sides was missing and I didn't notice until too late. I had 225 on the bar and I stepped up to start my workout and bc the box was off balance from the missing piece it immediately flipped up in the air, nailed me in the shins so hard it broke the skin, that surprised me and threw me off balance.. next thing I know I'm face planting with 225 still straddling my neck because I couldn't stay upright after getting hit in the shins.

When i first started workin out i went with a friend who had 2 more friends already at the gym. they were throwing around a 12 pound medicine ball and for some reason it didnt cross my mind this ball isnt as heavy as a basketball lol. he threw the ball to me near my chest and all i did was put my hands up didnt brace myself at all. ( i was about 145 lbs at the time) it nearly knocked me on my butt.

this ones not about me.
i was spotting my friend as he was doing seated behind the neck presses. on his like 5th rep he lowered right onto his head, hard. he proceeded to put it back up and continue to just do straght military presses, in front of the head. this time putting it up he popped himself in the chin. Just a giant funny failure as a set.

Years ago I was at the gym and did a killer leg day, I was a little over zealous and decided to do one last set of deep squats, I was going for high reps with very little weight on the bar, just tryin to get a nice thick pump on at the end of the workout, after my legs were totally fatigued, about the 8th or 9th rep I fell over backwards onto the floor, it was pretty embarrassing even though there were only 1 or 2 guys in the gym at the time.

The worse I can recall is when I was a newbie, I remember one time I was benching a paltry 140 without collars and without a spot. I failed ******* on the last rep and racked it crooked, and the plates on the bottom side fell off lol!

Dropped 305 on my chest one day while benching. I had an old injury(left shoulder dislocated) that occasionally pops out on it`s own. It happened so fast my spotter couldn`t do much but slow it down. Bounced off me and hurt like a bitch but I survived.

The worse I can recall is when I was a newbie, I remember one time I was benching a paltry 140 without collars and without a spot. I failed ******* on the last rep and racked it crooked, and the plates on the bottom side fell off lol!

My friend did this with 115lbs when we were juniors in HS. Except I was standing on the side of the bar that the weights fell off.... Next thing I know I got smashed in the face with the bar as it flew back in the air. Lost my front teeth... Was pretty embarrassing with the entire weightlifting team watching as I scraped my tooth dust off the bar.

My friend did this with 115lbs when we were juniors in HS. Except I was standing on the side of the bar that the weights fell off.... Next thing I know I got smashed in the face with the bar as it flew back in the air. Lost my front teeth... Was pretty embarrassing with the entire weightlifting team watching as I scraped my tooth dust off the bar.