Here is a quick and easy body Fat calculator that you can do yourself. This will let you know more specifically how many pounds of body fat and muscle/lean body mass that you have and is the most exact way that we have to calculate how much fat/weight that you should lose to be healthy. This test does leave some room for error so if you want a more accurate test seek out a certified professional. We can do this for you, click HERE for your FREE TRIAL with BR Specialists.

Don't be discouraged if your BMI is not ideal. Remember that this is just a measurement of height to weight ratio. You may have lots of muscle and be more dense, or maybe you just need that extra push to get truly healthy. We will give you a FREE TRIAL to help you get jump started on results if you would like.

Here is another extremely useful tool if you are on that weight loss journey. Do you actually know how many calories you burn when you get on that treadmill, bike or eliptical. How about when you go for a hike, a swim or mow the yard? It is a crap shoot, but not with our new caloric expenditure tool. Just enter your activity-body weight and how long and POW! You will know just how effective you have been!BOOK MARK THIS PAGE so that you never have to go through the hassle again of registering!

The United States Army has long taken pride in getting our soldiers in "fighting condition". Here is your chance to test yourself against our fighting elite. The push-up and sit-up tests are simply how many reps that you can do in a row without stopping. The 2 mile run is simply a timed exercise. You can retest at any time and see your progress, so make sure that you bookmark this page so that you don't have to fill out that pesky "Contact Form" each time that you want to access this page. Save your results for your record!