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10 WAYS TO LIVE YOUR LIFE WELL

Three quarters of Americans experience symptoms related to stress in a given month. Stress impacts our lives in many ways from mental to physical symptoms. These 10 wellness tools are meant to give you healthy ways to deal with stress in your life and boost your overall well-being.

1) Connect with Others. People who feel connected are happier and healthier–and may even live longer.

2) Stay Positive. People who regularly focus on the positive in their lives are less upset by painful memories.

3) Get Physically Active. Exercise can help relieve insomnia and reduce depression.

4) Help Others. People who consistently help others experience less depression, greater calm and fewer pains.