I threw out my subscapularis so I cant do a lot of movemtns =( it really affected my performance today. I am going to see a massage therapist tomorrow and hopefully she can fix me and get me back on my way.

Today was just a day of rest. I went to the masseuse to check out my back/shoulder, it hurt like hell but after icing it I feel much better and should be back to normal training for tomorrow. Fingers crossed!

Hey Miranda, you've done such a great job this month with the New You for the New Year Challenge! You've done an awesome job with your consistency in journaling and fitness! We'll be posting an announcement soon with details about eligibility for the prize package and all that jazz. Hope you'll stick around VBB through February and beyond!