Monthly ArchivesOctober 2014

Strength:
Front Squat: Find your 3 RM
WOD:
Big Grace
30 SQUAT Clean and Jerks @ BW.
No Thrusters. These must be two separate movements. Squat below parallel and finish the jerk with your head through the window, legs straight, hips open and feet under your shoulders. All 30 Reps this way.