Shift your energy through sound healing! This powerful mantra meditation will challenge you as it centers you. Create inner alignment: body, mind and spirit. We'll be chanting a long Sat Nam (which means "truth is my identity") for 8-minutes. After, we'll sit together in silent meditation, absorbing the benefits of the sound healing for another 7-minutes. Keep your gaze rolled up and in toward your Third Eye center (space between and just above the eyebrows) best you can throughout the practice. If you want to profoundly shift your energy in a short amount of time, this Kundalini-based, 15-minute mantra meditation is the answer. Come back to it again and again and watch your breath and lung capacity expand.

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Day 22 BONUS EXTENDED - Yoga for Your...

Expand your lung capacity in this full Kundalini set! We've worked our way towards a full Kundalini Kriya -- this is an all Kundalini class. First, we open the lungs through specific breathing exercises. We strengthening our magnetic field with exercises to prepare us for deep meditation. This wh...