In the recent past we have received many queries regarding iodised salt. We are sharing this in public interest as a part of our continued public health and education efforts. Here are some quick facts about iodised salt.

Why do we need iodine?

▶ Iodine is an essential micronutrient that is required in a small quantity by the body, every single day.

▶ According to the World Health Organisation (WHO), iodine deficiency is the single most important cause of preventable brain damage or mental retardation worldwide.

▶ Goiter and other Iodine Deficiency Disorders have also reduced significantly due to use of iodised salt.

Know your iodised salt

▶ Just enough quantity of iodine is added to iodised salt, so that we can meet 100% of our daily requirement of iodine. Loss of iodine in salt due to transport, storage and cooking is already taken into account.

▶ Any excess iodine is excreted through urine so iodised salt taken in limits is safe for human consumption. The benefits of use of iodised salt far outweigh the minimal risks and iodine is essential for mental and physical development.