We'll hit the ground running with an invigorating morning yoga session, and a trail run on one of Golden's many trail systems. We'll talk about running form, and uphill and downhill running technique. You'll have the afternoon to relax, explore, and get personal coaching before our restorative afternoon yoga practise.

SATURDAY, JUNE 23

7:30 am - Meditation & Morning Yoga

8:30 am - Breakfast

9:30 am - Long Run (10 - 40 km) - location TBC based on conditions

4:00 pm - Massage and/or run coaching

5:00 pm - Evening Yoga Session

7:00 pm - Dinner

Today we'll head to some beautiful high-alpine terrain that will accommodate the soul and ability of everybody. This is the day to realize your goals and be lifted by your running friends. The yoga and meditation practise will nourish your body and mind.

SUNDAY, JUNE 24

7:00 am - Sunrise Yoga

8:30 am - Breakfast

9:30 am - Trail Run in Golden (5 - 15 km)

12:00 pm - Lunch

1:00 pm - Departure

We wrap up the weekend with a coming together. We celebrate our successes, our discoveries, and our challenges. The morning yoga sets our intention and vibe for the day and the trail run on local trails leaves us prepared for the travel home.

Packing

Do Bring:- Running shoes, running clothes- Water bottle or hydration pack for running (or a backpack that you can put a waterbottle in)- Yoga clothes- Casual clothes (we'll probably spend most of the down time in our lodging so it does not need to be fancy).- Sunscreen and bug-spray- Bathing suit for the hot tub (or cold lakes)