Karen Diaz, Dietitian, Intuitive Eating Coach, and Author, joins me for an insightful, though-provoking episode of HeartSpace. In the show, we talk: how to prevent harmful beliefs about food and bodies being passed down to kids and future generations, connecting your body with your emotions to better your healing journey, how to handle emotionally triggering food and body comments, cultivating empathy to help heal your relationship with food and your body, how to get your needs met, and more! It’s a show you don’t want to miss.

More specifically, we talk:

The birth of her book

Helping moms heal their own relationship with food & body

Why their is no age limit for eating disorders

How to handle food and body image comments when you’re actively trying to heal your relationship with food & body

Shedding diet culture V waging war on diet culture

Checking your assumptions

How we all have different struggles

Taking back your power to heal

Cultivating empathy in your healing journey

Protecting your energy against negative people

How to get your needs met

Creating boundaries to be your strongest

Connecting your body and emotions

Intuition V fear

The idea of putting yourself in someone else’s shoes

How to prevent harmful beliefs about food & body being passed down to kids and future generations

Why brining your kids along in your food and body image healing journey can be helpful in their own journey