Life Coaching

Are you feeling frustrated, anxious, overwhelmed, or just unhappy with life? Let me assist you in working through changes and other issues you may be experiencing, help you find your passions, and find balance. Sessions focus on personal growth and empowerment, as well as emotional and physical wellness. Sometimes this may mean helping you work through temporary situations, or possibly redesigning your life (relationships and work changes). We work together to find a way of life oriented toward optimal health and well-being, in which your body, mind, and spirit are in balance and your daily living practices and relationships promote joy and resilience.