Diagnosis

Your doctor may also inject a medicine in local structures. This can help your doctor confirm what structures are causing the problem.

Treatment

Talk with your doctor about the best plan for you. Treatment options include the following:

Immobilization

A cast, splint, or brace may be needed to keep the foot and ankle from moving and allow the tendon to heal. You may also be asked to wear special shoes or inserts.

Medications

Prescription or over-the-counter medication may be advised for pain. Corticosteroid injections may be needed if treatment is not effective.

Physical Therapy

A physical therapist will assess the foot and ankle. Ice or heat therapy and ultrasound may be done to help relieve tension. Other physical therapy methods include ice, heat, or ultrasound to reduce pain and swelling.

An exercise program will be created to help recovery and to strengthen the muscles.

Surgery

Surgery may be needed in some cases. It can help to
repair the tendon
or adjust support structures of your foot.

Prevention

To help reduce your chance of getting peroneal tendinopathy, take the following steps:

Avoid activities and sports that repeatedly stress the ankle.

Do not put yourself at risk for trauma to the ankle.

Build strong muscles to support your joints.

Gradually increase the frequency and intensity of exercise.

Learn proper technique for sports and exercise.

Revision Information

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.