I have just returned from a mind-blowing, heart-opening retreat in Sedona with Bentinho Massaro called Eye of the Hurricane ( you can watch here). I came across Ben about a year ago via a FB youtube clip “accessing the full enlightenment/empowerment...

I made some fresh Yogi Tea last night and wanted to share this recipe because it tastes lush and has a lot of wonderful effects. According to Dr Dharma’s Food as Medicine book, and The Ancient Art of Self Healing which is a compilation of Yogi Bhajan’s...

I wrote this last August, 2015 but never published it. As I rode home today, I stopped to pick up more money on the road… “I love synchronicity. As I walked home the other day I picked up a coin on my path (and because I affirm my path is lined with money...

You can’t just suddenly become courageous: you have to act out courage to know you have courage. Caroline Myss All the difficult parts on the path are there to build our love, compassion, patience, courage, strength and more – how else would we know that...

I’ve been rediscovering music from the 80’s, so on impulse, I finished my sadhana (spiritual practice) this morning with some dancing – I turned on my internet radio to the 80’s channel and “What a feeling” from Flashdance was...

Why am I here? And I don’t mean why am I sitting alone in a room in Forest Hill, London, although that is a good question too. I forgot to take a photo after everyone had arrived for the “Celebrating Abundance and Prosperity Kundalini Yoga...