Food nutrition facts and count calories in food

Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. Enabling JavaScript allows you to use the full functionality of the calorie calculator.

Pilaf(Pilau / Plov)

Meal CategoriesProcessed Food / Side Dishes

Pilaf Calories and Quick Look At Nutrition Facts

Calories in Pilaf

161Cal100g266 Cal165g(1item)

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Noteworthy Nutrients

Sodium,Niacin

Frozen Pilaf. Rice cooked with a variety of ingredients and seasonings. In making pilaf rice is cooked in the process, whereas Chinese fried rice is not.

Pilaf can be made easily using a rice cooker and preserved for later eating by dividing into subdivision for freezing. Just add to a frying pan or microwave to defrost and it is ready to eat.

There are 161 calories per 100g serving size. This means that when dieting, it may be preferred to eat pilaf in smaller portions.

Image of Pilaf

Additional Facts for Pilaf

Calorie

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Water Content

62 (%)

Refuse

0 (%)

Nutrition facts for Pilaf (1item 165g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy

266 Cal

536～751Cal

Protein

6.27g (25.08 Cal)

15～34g

Fat

4.62g (41.58 Cal)

13～20g

Carbohydrate

49.67g (198.68 Cal)

75～105g

【PFC Balance】

The calories in Pilaf per 165g(1item) is 266 calories. Pilaf is calculated to be 161Cal per 100 grams making 80Cal equivalent to 49.69g with 49.67g of mostly carbohydrates、6.27g of protein、4.62g of fat in 165g while being rich in vitamins and minerals such as Sodium and Niacin.