I am such a lazy nutritionist! I’ve said it before and I will say it again….I LOVE a recipe that I can make using only my blender! Believe it or not these burgers went straight from my blender and onto the grill with only a quick shaping and pat down with my hands in between. Wild Caught Alaskan salmon, including chum, sockeye, pink and chinook have been evaluated by the Monterey Bay Aquarium in California as...

I love the taste of Middle Eastern flavours in my food during the summer months. Like a little exotic holiday abroad in the comfort of your own home. Tabbouleh is traditionally a parsley salad, bulked out with bulgur wheat, but with three active teens I wanted to prepare a more substantial salad packed with nutrition. By substituting quinoa the salad becomes gluten free and whilst my family can tolerate gluten, it is good...

‘Summer busy’ with kids is different from ‘school year busy’, where everyone has to be on time for the 8:45 start and the schedule is slammed between 3:30pm and 8pm. It has a gentler vibe to it, you can wake later and not rush over breakfast but in the middle of the day it gets crazy scattered with kids going in all directions. I have a kid teaching at the YMCA, being ‘Mr Jolly’ all day through...

This is such a delicious and seasonal recipe for a gluten free breakfast pancake. Made with coconut flour which needs an increased quantity of liquid, a cup of steamed or roasted pumpkin moistens the mix and provides a wonderful sweetness that contrasts perfectly with the tart dried cranberries. During the Autumn and Winter months I roast a pumpkin or squash on a weekly basis, just whenever my oven is already on, and store the...

Do you have mid-week madness like me? This week has been jam packed with rehearsals and performances as the kids extra-curricular activities come to a welcome but showy close. This leaves us with barely any time to eat at night and I find myself feeling panicky about getting good food on the table or defeatist, which is the path to the drive-through! Thank all things nutritious for Stir Fried Rice! I have professed my love for...

Newsletter Sign-Up

Subscribe To MyNewsletter

You have Successfully Subscribed!

Follow Louise Innes

About LouiseInnes.com

Welcome to my website!

I invite you to make this website your go to resource for science based research about diet and health, fabulous family friendly recipes and upbeat encouragement on your journey towards vibrant health.

Did you hit your forties feeling 60? do you have long standing baby weight you are ready to shed? Is it time to address your low blood sugar shakes and sugar cravings, post meal bloating or constipation? Would you pay good money just to have more energy to get through your busy day?

Breathe, you are amongst friends here!

It is a truth that you are what you eat and when it comes to your personal health the power lies in your kitchen! Health is a journey so lets break it down and take baby steps together towards our vibrant health.

My philosophy is not one of restriction or denial but comes from a place of abundance……add wonderful health promoting foods into your diet to squeeze out the bad and FEEL the difference it makes to your body.

Come with me and together let’s take the journey towards vibrant health!