Do You Need Exercises To Lose Weight Fast?

by Calvin Gray - Last updated October 19, 2016

One of the biggest road blocks for many when it comes to dieting is the exercise. The exercises included in many diet plans require too much commitment. Most people would rather do anything else besides doing exercises to lose weight fast. Especially if you are extremely over weight, the thought of exercising is almost frightening.

What if you could find an effective diet that does not make you exercise, and instead gives you the option of working out to increase your results? Most people may wonder what the catch is or if it will really work. The idea of exercise, besides being very good for your state of mind and the overall health of your body, is to burn calories and fat.

The 3 Week Diet will yield great results without exercising. However, you can double your results by incorporating specific fat-burning, body-shaping exercises for just 3 times a week, 20 minutes a day. The choice is yours.

How Fast Should I Lose Weight?

The thought of losing weight fast may have some people worrying about their health. Recent studies say that it may not be that bad for you, that it really depends on how you do it.

If losing weight with a starvation diet, skipping meals and not paying attention to how much water or nutrients you are consuming, it is potentially dangerous. Also, if it is a fad diet that has you eating nothing at all or nothing but one food, like a diet cookie or high fat meat protein, it can seriously mess up your metabolism for good health.

However, a new method of dieting has achieved promising success. Consider this: if the key to losing weight is not just reducing calories, but instead, focusing on the true cause for weight gain, it could revolutionize weight loss.

It is a medical fact that there are many different reasons why people gain weight, and it is a fact that it is not always from consuming large amounts of calories. There are conditions such as polycystic ovarian syndrome (PCOS ) weight gain and Cushing’s disease weight gain that make it nearly impossible to lose weight.

There are other medical conditions that cause you weight gain. Some of these studies suggest that it may be a type of inflammation that is caused from a compromised gastrointestinal tract, or weight gain from hormones that are missing or out of balance.

What About Fasting Or Skipping Meals?

Fasting or skipping meals can bring you weight loss fast, however, this type of sudden weight loss can be not only dangerous, but may make it very hard to lose weight later on. The evidence shows that when you deprive your body of precious nutrients or essential calories, your body begins to store the fats that are present. This is because your body thinks it is starving and its job is to sustain you and help you survive in times of starvation.

If you think about it, your body really does not know if you are dieting or if you are in an environment with limited to no food source. Your body is just doing what it is designed to do, which is to keep you alive. So now that you have put your body in a state of storing fat instead of burning it you will be causing problems for any future weight loss.

Is Eating In Restaurants A Good Idea?

When trying to diet, one of the worse and possibly most embarrassing parts of dieting is trying to find an item on the menu that fits with your diet plan. True, some restaurants are now offering a lower calorie option, or skinny menu option. However, you still really do not know all the ingredients that went into the dish, such as the kind of oil in the dressing or possible sugar hidden somewhere.

If you are really serious about the diet you are trying to stick to, tell your friends that you will need their help. And the best help they can offer is not asking you to go to lunch or dinner while you are on your diet. This is certainly better than grudgingly going to a restaurant and ordering water and some carrot sticks.

Are Juice Diets Helpful?

Depending on the type of diet you are doing and the end purpose, a juice diet can be a good and helpful diet plan. It is certainly a good idea when wanting a detox or a purge of the toxins within your body and a flush of your body’s intestines.

Caution and knowledge must be applied to the types of vegetables and fruits you will be including. If you have blood sugar issues or other health concerns, check with your doctor first.

How Does Exercising Help Me To Lose Weight?

Exercise revs up your metabolism and helps to burn body fat. Fat is burned almost exclusively in your muscles. And because exercise requires you to move your muscles, the more muscles you move the more fat you burn.

Working out also increases blood flow to your fat cells, which stimulates your fat tissue. This facilitates fat mobilization, which must occur before the fat can be burned off. It is especially beneficial to your stomach and hips, those areas of the body with stubborn body fat that is believed be caused by insufficient blood flow.

Exercise has a multitude of other health benefits and can add years to your life.

The 3 Week Diet System

With some new diets, it may not be necessary to do exercises to lose weight fast. According to new schools of thought, you could lose weight by not doing any extreme boot camps or marathon running, however, some form of exercise is always a good health idea. Exercising also gives your more optimum results when dieting.

The 3 Week Diet by nutritionist and personal trainer Brian Flatt offers a proven system to safely lose weight fast. It includes a phased eating plan designed to burn stored-up body fat and an optional workout routine to increase your results.