Increase Your Mobility at the Kerby Centre

November 12, 2019 - 10:00 am

The Feldenkrais Method is an educational system based on the integration of motor, visual and cognitive learning. Your instructor will guide you through small simple movements designed to create greater self awareness. Rather than trying to memorize the instructions for moving correctly, students will bring their focus to new sensations experienced through these playful, exploratory movements. The focus is on moving comfortably within oneself to increase mobility—all exercises are optionally done in a chair and no experience needed.

Class is 10-11 am, Room 308 at the Kerby Centre, located directly on the LRT line on the West edge of Downtown Calgary.

SOMATI.CA is located on the Treaty 7 region of Southern Alberta, including the Blackfoot Confederacy (comprising the Siksika, Piikani, and Kainai First Nations), as well as the Tsuut’ina First Nation, and the Stoney Nakoda (including the Chiniki, Bearspaw, and Wesley First Nations). The City of Calgary is also home to Métis Nation of Alberta, Region III.