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6 Ways to Take Better Care of Your Eyes

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The recent eclipse has us thinking about eye safety in a new way. Whether you’re one or 100, eye care is very important. We use our eyes every day, usually without giving them too much thought. Make sure your sight stays clear by using these methods to take care of your eyes.

1. Schedule Regular Eye Checkups

Regular visits to an ophthalmologist or optometrist is a good way to maintain good eye health. A professional can identify problems and prescribe treatment if needed. Experts recommend that the average person has a comprehensive eye exam every one to two years. New to your area? You can easily find a new doctor using ZocDoc.

2. Remove Eye Makeup Daily

If you wear eye makeup, clean it off every day before you go to bed. Eyeliner and mascara can cause irritation and may clog pores around the eye that can cause styes. Makeup remover products and pads are a quick way to clean off the delicate skin around your eyes. Try this affordable classic to keep your eyes clean before bed.

3. Wear Sunglasses with UV Protection

Find a good pair of sunglasses and wear them when you’re outdoors during the day. Make sure you choose a pair with UV protection. Wraparound styles are ideal because they provide a wider barrier around your field of vision. Even if you wear contacts, you should still wear sunglasses. And if you are thinking ahead to the next eclipse in 2024, make sure you use eclipse glasses – regular ones don’t cut it here.

4. Use Daily Wear Contacts

They help your eyes because they are more hygienic since a new pair is worn each day. You don’t have to clean them, which studies show a whopping 98% of contact wearers are not doing properly. They also tend to be more breathable than other types of contacts. Daily lenses are becoming a cheaper and more accessible option for people who wear contacts. New brands on the market are making it easier to afford daily lenses, so the high cost is no longer an excuse for dirty lenses. Hubble Contacts has been one of the most popular brands recently due to the high quality lenses and price point of just ~$1/day.

5. Step Away From the Screen

Staring at a computer monitor or bright device for long periods of time can cause blurry vision, eyestrain, dry eyes, and headaches. Make a point to give your eyes a rest by looking at something else periodically. The 20/20/20 rule is an easy one to remember. Every 20 minutes, shift your focus to something 20 feet away for 20 seconds. You can also switch to an anti-glare screen and adjust positions, so you’re looking down at the screen to help alleviate the problem.

6. Don’t Ignore Changes in Eyesight

If you notice any changes in your eyesight or the appearance of your eye, schedule an appointment with a professional right away. Timing can be very important when it comes to saving or restoring vision after illness or injury.

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