I have worked with Stephanie for several years now. Stephanie creates my training program based on my needs and not from an out of the box training program. We are in constant communication, fine turning my workouts. She fixed my poor running form, taking me from a heal striker to a forefoot runner and helped me build (a lot) more power on the bike. In IMAZ 08 I posted 13:28:12. In IMAZ 09 I posted 11:21:40. I negative split the third loop of the bike and the final segment on the run. Had I trusted what my body was telling me, I could have gone sub 11 in my second Ironman. Stephanie is great coach, always keeping me focused on the prize.

Michael McClenahan

Page:
1

New Post

Only logged in and active members of the DC Triathlon Club may post messages on the Forum.