cardio

zen studio

group x

zumba

Ready to party yourself into shape? That’s what the Zumba program is all about! An exhilarating, easy-to-follow, calorie-burning, Latin-inspired dance fitness party that’s moving millions of people into joy and health.

spinning

Enthusiasts know how effective these classes are in torching fat! Our classes are designed to allow first time participants to enjoy the same benefits. Classes are typically one hour long with our certified instructors guiding the entire time.

private boot camp

Our boot camps work much like traditional boot camp programs, but in a smaller group format. You can customize your private camp by selecting the number of sessions and the times for your sessions. Gather a group of friends, family and coworkers together and get started today!

yoga

Yoga uses slow movements and stretching to increase flexibility, balance and cardio strength. It is also good for relieving stress and promoting relaxation. Yoga has been used as a meditation technique for thousands of years to help you get in tune with your body.

how it works

With an open class format, Target24™ is designed to match each member’s unique desires and fitness objectives. When each member signs on, they meet a highly-skilled and certified personal trainer to determine the specific goals they’d like to achieve. Three benefits of the Target:24™ program include:

focus

Through technology, each member’s performance is displayed on interactive screens throughout the gym. This ensures they stay focused on their goals.

stimulation

Members go through twelve 30-second intervals four times. The routine changes every 30-days to maximize muscle and mind stimulation.

results

During a member’s workout, their heart rate will be displayed throughout the club. This ensures that each member will get the most efficient workout every time.

culture

We are in the business of motivating communities to mobilize and energize one another.