Yogurt isn't just for breakfast! This delicious food packs a nutritional punch as a great source of protein and calcium, and the fact that it's versatile allows it to be used in everything from dips to dinners, creating healthy snack and meal options that the whole family will love.

Natalie Digate Muth, MD, MPH, RD, offers some tips on nutritious school lunches for your kids. Starting healthy behaviors early will set the tone for them to become healthy adults, and help encourage them to be more active in their childhood. So ditch the snack cakes and start getting creative!