Sunday, January 6, 2019

January 6th, 2019 Use It Wisely

Yesterday: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

Yesterday worked well for me in a lot of ways. I checked things off my to-do list as I went along, even making it to the gym for a good workout on the elliptical. I enjoyed dinner out with Kristin before returning home to continue working on my stuff.

I needed this time off the last several days. As I work my way into this last day, I'm asking, did I use it wisely? I'm my biggest critic so I wouldn't give it 100%, but I'm satisfied with how I used the time.

I must start each and every day humbly admitting that I need help and then, I ask for help in maintaining the non-negotiables of this daily practice. The disease of food addiction/compulsive overeating is a powerful one. I have it. There's no denying this fact because I've lived it my entire life. Not everyone has it. I do.

In order to maintain non-negotiables, it takes a structured approach--the practice, each day. All of the elements are important. Staying connected with support, remaining accountable, creating and honoring a personal trigger list, and when it comes to emotional and stress eating triggers--creating enough space, or pause, to act instead of reacting. Acting on life instead of reacting to life is a big deal along this road. It takes intentional actions each day. These actions act like rails I can hold onto. These actions or elements become pillars supporting the plan each day.

Confidence is a great thing. Over-confidence can derail quickly because it encourages a loosened grip on even the most basic elements needed for continued success.

My relapse/regain period really taught me some valuable lessons. That's why, in relation to my continued recovery and weight loss maintenance, you'll never again hear me say "I got this" or any variation of the phrase.

I've learned the hard way, as soon as an over-confidence is embraced, it immediately starts chipping away at important foundation elements. My continued recovery is never guaranteed. I don't have it down. What I do have is a daily practice of elements, disciplines--that I make important each brand new day. If I become loose with these, it's the beginning of the end.

And they're specifically designed to suit me well. I enjoy these elements. I enjoy the structure they provide. And I enjoy the continued recovery and maintenance they encourage.

You'll find many examples of this anti-over-confidence philosophy in the world of sports. Some of the best athletes are often the ones who always show up early for practice and stay late. Why would Kobe do so much practice on his own time? Why would Pete Rose, back in his day, take extra batting practice after team practice?

In my high school days, I remember Todd Wright, one of the best high school kickers in the state of Oklahoma, out there--after practice, every day--kicking field goals over and over and over. 40 and even 50 yard-plus attempts happened throughout his senior season and he almost always got the points. Todd went on to kick on scholarship for Arkansas.

I'm not comparing myself to these athletes, don't get me wrong--I'm just drawing a philosophical parallel. If any of the above-mentioned athletes had started embracing an "I got this" style of over-confidence, their game would have suffered. Their success was due in large part, to the daily practices they continued to embrace.

The last several days have given me the opportunity to pause and consider my daily practice schedule and routine.

Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

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What's This All About?

"What's this all about? It's about progress, not perfection. It's about how you feel, not a number. It's about you and for you, not about or for anyone else. It's about living, not dying. It's about dreaming, not dreading. It's about freedom, not imprisonment. It's about opening your mind to the possibilities, not closing it to the changes. It's about acceptance, not rejection. It's about nourishing, not depriving. It's about a broadly consistent importance level, not short bursts of narrow focus. It's about wanting, not forcing. It's about doing your best, not trying to do another's best. It's about today, not tomorrow, or next week or the first of the month or January 1st. It's about committing to consistency with all your heart and holding on tight, not a halfhearted commitment easily released with the slightest breeze. It's about you deserving better, because you do. It's about you being important, because you are important." --Sean Anderson

The start. 505 pounds.

Before--Over 500 pounds

Before & Now

Before: Over 500lbs "After" photo: Around 220-230. Current weight: Between 206-210

About Sean Anderson

This blog started as a daily account of what became a 275 pound weight loss. The archives contain over 1,700 individual blog posts. Sean hit his goal weight of 230 in November 2010 and maintained for 1.5 years. Then spent the following 1.5 years regaining 164 pounds. The daily postings from April 2014 to present, chronicle Sean's successful turnaround from relapse/regain. Currently weighing around 204 and maintaining well, Sean continues to write daily about the practices and disciplines of his continued recovery.