The Fourth Day of Christmas My True Love Made for Me….

This recipe is a great way to incorporate kale into your diet and into your healthy holiday feast! Kale has cholesterol lowering benefits, it helps the body detox, and it is very high in antioxidants. It is an excellent source of Vitamin K and Vitamin. Kale also has a whole list of other beneficial properties. Therefore it is a great addition to your diet during the holidays.

Kale and Olive Oil Mashed Potatoes

Ingredients

3 pounds potatoes, peeled and cut into large chunks

sea salt to taste

2 tablespoon grape seed oil

2 tablespoons extra virgin olive oil

4 cloves garlic, minced

1 bunch kale, large stems stripped and discarded, leaves chopped

freshly ground black pepper to taste

3 scallions, white and green parts, chopped finely

Directions

Put the potatoes in a large pot and cover with water. Add a pinch of salt. Bring the water to a boil and continue boiling for 20 minutes, or until the potatoes are tender.

Heat two tablespoons of grape seed oil in a large pan or skillet over medium heat

Add the garlic, chopped kale, a big pinch of salt, and saute just until tender, and then set aside

Welcome Message

Welcome to our blog page. My name is Dr Sachin Patel. Along with my wife Dipa, we have decided to document our daily diet to share with others. I am a Chiropractic Physician and Functional Medicine Provider, Dipa is a pharmacist. Together we have a very unique perspective on food and its medicinal properties.

Our goal is to teach others how to eat healthy, by providing practical, affordable and quick meals to your family or for yourself.

A healthy diet is the foundation for those seeking an edge in life and at work.

We ask that you share this with others and we ask for lots of feedback.

I treat/help patients all over the world. If you or a loved one would like to set up a consultation, please call 513 728 0416