you look strong flex. I had the mrs take some pics of me today and I look like shit, working on it. Ran 2 miles as fast as I could this AM then lift - bench 3x10 light sets, 3x5 heavy, bb rows 3x8, clean and press 3x7, ez curl 3x10, hammer curl 3x10, then did 30 minutes on the heavy bag waited 3 hours and another 20 minutes on the heavy bag. This was the first day this week I didn`t feel like crap and wanted to get a good workout or two in before work cranks back up tomorrow.

stick with it..i went through a bad illness too in my life and you will make it. great support here. Today is chest day.

I REALLY HAVE ENJOYED THIS THREAD I READ IT EVERYDAY AND TRY TO ADD SOMETHING,,ME AND DONNY GO BACK AND FORTH ON OTHER THREADS AS WELL,HE'S COOL PEOPLE,,I LIKE BOOTY HERE TOO SHE IS BETTER HERE THAN OTHER BOARD PARTS WHERE THE WOLVES ARE OUT,BUT SHE CAN TAKE CARE OF 'HERSELF'NO DOUBT.....OTHER THAN BACK MY LEGS WHEN I TRAIN THEM PEOPLE SHAKE THERE HEADS WHEN I SQUAT OR VOLUME AND PYRAMIDING WEIGHT EACH SET WITH NO FATIGUE.ANOTHER BOARD MEMBER HERE ON MY OTHER PIC THREAD REFERS TO ME AS'HORSE LEGS'LOL...

I REALLY HAVE ENJOYED THIS THREAD I READ IT EVERYDAY AND TRY TO ADD SOMETHING,,ME AND DONNY GO BACK AND FORTH ON OTHER THREADS AS WELL,HE'S COOL PEOPLE,,I LIKE BOOTY HERE TOO SHE IS BETTER HERE THAN OTHER BOARD PARTS WHERE THE WOLVES ARE OUT,BUT SHE CAN TAKE CARE OF 'HERSELF'NO DOUBT.....OTHER THAN BACK MY LEGS WHEN I TRAIN THEM PEOPLE SHAKE THERE HEADS WHEN I SQUAT OR VOLUME AND PYRAMIDING WEIGHT EACH SET WITH NO FATIGUE.ANOTHER BOARD MEMBER HERE ON MY OTHER PIC THREAD REFERS TO ME AS'HORSE LEGS'LOL...

Thanks man... yes there are some great people on here and i like my daily dose of getbig. Wife has my car so i have to go now on my moutain bike and itīs snowed fairly deep again...oh well suppose iīll get a good workout. so i did chest today::

Thanks man... yes there are some great people on here and i like my daily dose of getbig. Wife has my car so i have to go now on my moutain bike and itīs snowed fairly deep again...oh well suppose iīll get a good workout. so i did chest today::

THANKS FOR ALL THE POSITIVE COMMENTS ,, I LIKE THIS THREAD AND IT'S JUST NOT COMING HERE FISHING FOR COMPLIMENTS,IT'S MORE THAN THAT. IT'S HERE TO SHOW THAT OVER 40 REALLY IS THE NEW 30 ,OVER 50 IS THE NEW 40..ECT..TRAINING IS STILL DEPENDING ON YOUR MAKEUP JUST AS INTENSE,FUN,DIETING ,KEEPING ONESELF AS CLOSE TO BEST OR EVEN FOR SOME SURPASSING THERE BEST.SO FAR DONNY HAS KEPT IT GOING,BOOTY,PRIME,HORSEPOWER1,MYSELF HAVE ADDED OUR CLOSE TO DAILY REGIMINE TO DISCUSS,,,,,

I REALLY HAVE ENJOYED THIS THREAD I READ IT EVERYDAY AND TRY TO ADD SOMETHING,,ME AND DONNY GO BACK AND FORTH ON OTHER THREADS AS WELL,HE'S COOL PEOPLE,,I LIKE BOOTY HERE TOO SHE IS BETTER HERE THAN OTHER BOARD PARTS WHERE THE WOLVES ARE OUT,BUT SHE CAN TAKE CARE OF 'HERSELF'NO DOUBT.....OTHER THAN BACK MY LEGS WHEN I TRAIN THEM PEOPLE SHAKE THERE HEADS WHEN I SQUAT OR VOLUME AND PYRAMIDING WEIGHT EACH SET WITH NO FATIGUE.ANOTHER BOARD MEMBER HERE ON MY OTHER PIC THREAD REFERS TO ME AS'HORSE LEGS'LOL...

I really enjoy this thread too and I always check it every single day. It's my fav thread on getbig because here we can all chill, discuss our training and sometimes follow with some banter. We are all here to motivate each other and help one another. It's a tight good little group. Sending love to you guys from the ocean. Thank you for making it a great thread.

I've got to train bis and tris today and I am bored thinking about it. I need to mix it up as it feels as though I do the same thing all the time when it comes to arms. I will go to gym soon and then post up.

Thanks man... yes there are some great people on here and i like my daily dose of getbig. Wife has my car so i have to go now on my moutain bike and itīs snowed fairly deep again...oh well suppose iīll get a good workout. so i did chest today::

On one hand, it is a bummer only having one car, but on the other hand, you had to pedal you mountain bike through the snow. How does that work anyway?

Here it is Monday, the first workout day of the week and I had to attend a board meeting (I'm the chair, so I can hardly get out of it). Anyway the meeting lasted longer than usual. By the time I got back to West Linn, it was nearly dinner time. Once I have dinner, I'm done. My best time to work out is around 2:00 p.m. I am not a morning person at all, so mornings are out. When I worked, my shift ended at 2:30 p.m. I could be at the gym before 3:00 p.m. and home before 5:00 p.m. I need to work this system into my current schedule.

My wife fixed deep fried chicken with tater tots and peas for dinner. I know fried food isn't on most fitness buff's diets, but she got the fat hot enough that nothing was the least bit oily. Anyway, being fit is my thing and not so much hers.

I've got to train bis and tris today and I am bored thinking about it. I need to mix it up as it feels as though I do the same thing all the time when it comes to arms. I will go to gym soon and then post up.

Do some opposing super sets, 21's or drop sets then get the fuck outtathere!

Do some opposing super sets, 21's or drop sets then get the fuck outtathere!

I wish I had seen this before I went to gym Alex. Anyway good advice, I will use it next time. So I didn't do much volumn today as it felt as though I was going through the motions...wasn't really into it. I tried to do a standing over head tricep extension but it hurt my elbows and they started clicking so I stopped it after 8 reps.

On one hand, it is a bummer only having one car, but on the other hand, you had to pedal you mountain bike through the snow. How does that work anyway?

Here it is Monday, the first workout day of the week and I had to attend a board meeting (I'm the chair, so I can hardly get out of it). Anyway the meeting lasted longer than usual. By the time I got back to West Linn, it was nearly dinner time. Once I have dinner, I'm done. My best time to work out is around 2:00 p.m. I am not a morning person at all, so mornings are out. When I worked, my shift ended at 2:30 p.m. I could be at the gym before 3:00 p.m. and home before 5:00 p.m. I need to work this system into my current schedule.

My wife fixed deep fried chicken with tater tots and peas for dinner. I know fried food isn't on most fitness buff's diets, but she got the fat hot enough that nothing was the least bit oily. Anyway, being fit is my thing and not so much hers.

well the Germans being efficient people have great cycle paths and clear them fast. The snow was deep but not so deep you could not cycle but it was much harder. I just had to watch the down hill cycling as it was a bit tricky. Prime you sound like you have a great wife who looks after you..

well the Germans being efficient people have great cycle paths and clear them fast. The snow was deep but not so deep you could not cycle but it was much harder. I just had to watch the down hill cycling as it was a bit tricky. Prime you sound like you have a great wife who looks after you..

The paths and roads are perfectly clean. I always love seeing these pics Donny. I dream about being in the snow. x 2 in regards to Primes wife taking good care of him, although he still needs to step into the gym as he has been planning to do.