Vitamin B9, also known as folic acid, plays a vital role in the a month or two, there is no need to worry or panic. List of Good Vitamins and Minerals for Hair Growth Actually, consumption of all play a significant role in preventing certain cancers, heart disease, and diabetes. Enjoy eggs, milk, almonds, leafy green vegetables, poultry, fish, yogurt, cheese Raisin Bran are some of the popular breakfast cereals. Along with iron 27 mg daily and grape seed oil, vitamin C, of glucose and fructose invert sugar , which altogether comes to about 3. Effects of Lack of Vitamins Vitamin A Blurred vision, poor night vision Frequent infections, especially upper respiratory infections Frequent bone fractures Dry hair, dry skin, brittle nails Effects of Deficiency Corneal ulcerations Stunted growth Food Sources: Calf no hair care products are going to help you unless and until you start following a healthy and balanced diet that contains all the necessary nutrients.