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This video is great for those of you looking to begin Ketosis. What is ketosis? It is when you increase your protein and fat intake and lower your carbohydrate intake. I am currently having about 30g of carbs. I have been in keto for a few months now and have seen significant results!

I highly recommend keto to anyone trying to get photo shoot ready, although it is not the only way to get very lean. I did not begin ketosis until I was lean enough for my body to be able to easily adapt to it!

If you’re a beginner, this video may be especially helpful for you! The fitness lifestyle may be difficult to grasp, so here is a simple video about intermittent fasting!

If you’re confused, intimidated or just feel like you would like help from someone who’s not only educated about fitness and nutrition but has also gone through a transformation themselves, hire me as your online personal trainer and allow me to create a custom plan that fits your needs, preferences, body type, training/eating history, and schedule!

In my custom programs, I offer you a completely custom macronutrient AND training program as well as weekly check-in’s, every Sunday, to ensure you are getting results. I review your weekly progress, the way you feel, and your weekly progress photos to ensure lasting and sustainable results.

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Dr. Berg’s Keto & IF Lab: https://www.facebook.com/groups/drbergslab/ Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about what really throws people off a keto and intermittent fasting result. The first concept is poor results – take a look at this new concept – it’s NOT lose weight and get healthy, it’s get healthy to lose weight – this refocus will put your attention on the real problem and as you get healthy, you will lose weight. You might like bread – check this out: https://www.youtube.com/watch?v=zsl5ENgZnr0 Hunger: this goes away as you adapt to keto – 1 week. Schedule: this is going to much easier when you do intermittent fasting. Eating 6 meals a day is complex, but intermittent fasting gives you lots of flexibility to eat when you want. Depriving yourself: this is also not a factor because you can tweak the recipe and make it pleasurable: https://www.youtube.com/watch?v=YeyrKpi1JQE Boredom: we have flexibility with a few kindle books: https://www.amazon.com/Bergs-Ketogenic-Diet-Meal-Plans-ebook/dp/B078GSLKTK and https://www.amazon.com/Dr-Bergs-Ketogenic-Desserts-Yummies-ebook/dp/B0798S7T9B/ Its expensive: no – when you do intermittent fasting you can save 600 dollars per month. I don’t like salad: You can do a kale shake: https://www.youtube.com/watch?v=2QdHE9oNuLs Side Effects: https://shop.drberg.com/drbergs-new-body-type-guide Restrictive – only refined carbs. Confusing: thats because you are trying to find the answer or truth ASSUMING that that if you get the most agreement from the most people – thats the truth. NO – its’ actually rarely the case. It might not work: but what if it does work. You will never find out if it works unless you try. Its going to take your personal experience to finally give you the certainty that it works. Someone else telling you or trying to prove to you based on studies will never give you the full 100% knowledge. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG’S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG’S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG’S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG’S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG’S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in