Work
Work of feet trains the most important body´s parts - waist and permanent stances.
Begginers learn that waist leads movement, his body follows him and feet are fictured.
With power relaxation the want and back are using simultaneously. The waist at practise
Hungkar must be mobile on right base.
Hungkar contains two parts of steps and stances main and secondary, which unfold
from main ones, but with different application.
different application.
Begginers start with training feet in
low and wide stance and steps. This hard training is the main stonephysical condition
begginers, it trains trunk, feet, waist, sides and all moving system ( muscles, bones,
joints and sinews). It prepares them for further training in future and protects ahead
to wound during the training and their
life.
Traditional Hungkar is known it is intense
connection for classic practise, it means it is stance and steps, which are much low
and wide to another systems Kung fu. It giwes learnes the right base. At first they
must practise technique and then application.

Hung-kar
Work of fest means power, balance, waist and concentration and each of them have
their basic stone :

1.

Power

The basic
basic stone is "external", formed with muscles and joints.

2.

Balance

The basic
This basic stone are knees, their stability and functionality.

3.

Waist

The Basic
stone is waist for change direction and stop.

4.

Concentration

The basic
The basic stone is internal and external "Chi". Physical power is for begginers
limited. Stundents learn and improve function their body.

Six main traditional stances Hungkar :

Sei
ping ma - stance of rider

Ji
ng ma - arrow stance

Kei
lon pow - one horn step

Diu
gek ma - hinged stance

Kam
kai top lup ma - stance on one foot

Quai
ma - kneeled stance

The total number is 10 plus steps
and training stances. Explosion "Right stance" means: a. permanent stance
b. strong stance c. flexibil stance. The static energy leads to demage joints at traditional training we can use the
low and wide stance, these ones are in application higher and more mobile for higher
effectivity, surprice and speed. The free fight is characterized for that.

The Greatmaster Lam Cho says : "At first
At first you learn win, you must learn to stand firmly".In another way you must increase power and technique.
Master Lam Chun Fai clains: "The fighter without the right base builds
an sand".