I had my journal all planned out, then I woke up and my day started to go pear shaped, so I’ll publish that journal tomorrow. We tend to rely on a network of people who support us through our life and although we don’t equate most of those people or see them as a support, I believe they still are.

Those people are our Doctors, Hairdressers, Dentists, Opticians, anyone who looks after us, any one who allows us to live our life without too many problems, or if we have a problem, for them …

I thought I’d write about my childhood struggles with my emotions, growing up. They seem completely relevant now. When I was a child I found it very difficult to shift my thoughts. I wasn’t capable and as many times as I tried, I failed as many times again.

Of course, as children we don’t always have the capabilities to understand how to move things away and living in a family with so much negativity didn’t help. Even if I could, living in a negative …

The subconscious is a powerful tool. It’s not something we are consciously aware of, but it’s there and we need to continue to make ourselves aware.

It’s the tool that partly runs our life behind the scenes. Unfortunately, it’s not equipped to distinguish between truth and non-truths. It accepts what it’s told and directs those thoughts and reasons …

As a follow on from previous blogs about our emotions, we know that current behaviour emulates what we have learned from our past, which is why it is even more difficult to make changes in our present.

Opening our minds to all possibilities will help us understand and work through our abilities to understand, we will then find it easier to make the changes we need to make. We must continue to take …

How many of us have problems maintaining a good quality sleep, along with good sleep patterns? That could be a problem relating to stress, but could also be because our serotonin levels are lower than they should be.

In times of stress the body needs to produce more of it. We need to increase foods that contain the amino acid L-tryptophan, which boosts serotonin levels, reduce anxiety and bring about calm …

When I first started writing for my site, I wrote a blog asking myself why we pleased others. Now I believe we have to do what’s right for us. The buck stops with us.

No one else in our lives will and can put our lives back on track, we must also do it for ourselves. Dig deep, search your sole and you’ll find the answers as to why your life has turned out the way it has …

In the last couple of days I have been ill. I tend to go through phases where I stay well for a few weeks, but then go through illness blindly, because I have no idea what I deal with and how bad it will be.

Usually when I think I’m home and dry, I find I’m back again in the throws of illness again. Where other people recover in two days, it will take me four. I never really know what’s around the …

I have written a blog here on the site about my journey with Cerebral Palsy and how at the age of 46 I finally found out that is what I had been struggling with for all those years.

Rather late in the day. I also talked about the fact that it wasn’t a freak of nature that caused me to have Cerebral Palsy, but a costly mistake by the nursing staff on duty, leaving my mother for too …