Relax Deeply with the 7-11 Breathing Exercise

Learn how to beat anxiety and reduce stress quickly and naturally

Your anxiety levels begin to rise. You feel panicky. You try to suppress these stressful feelings, but they bubble to the surface and emerge ready to ruin your day.

When this happens, wouldn't it be amazing if you could relax yourself deliberately every time?

Just imagine how confidently you could approach difficult situations if you knew you could use a failsafe breathing exercise to calm down quickly.

How it works

The 7-11 breathing exercise works along a simple yet powerful principle. When your anxiety levels rise, your body experiences a cascade of changes. The very first is your breathing pattern. Basically, your body begins to take in more oxygen in case it has to fight or run away.

With the 7-11 breathing exercise you will reverse this process, returning your body and mind to a calm and relaxed state astonishingly quickly. And the more you practice it by listening to this session, the quicker you will be able to relax.

Master this technique with hypnosis

7-11 Breathing Exercise is an audio hypnosis session that will help you integrate this method into your life so you can take back control of your stress levels.

As you relax and listen repeatedly to your download, you'll notice that you:

Feel generally calmer and more clear-headed

Consistently feel more relaxed

Feel more healthy in general.

Download 7-11 Breathing Exercise and give yourself a valuable relaxation tool that you can use throughout your life.

7-11 Breathing Exercise has been purchased by 1571 customers.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

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