First call the Dr's office and ask the staff for instructions or local resources. In fact, I believe that there is a support group for celiacs right in Sydney. And I believe there are many reputable Canadian websites for various celiac associations of Canada. There is plenty of good gluten free food out there, even bread, if you toast it. You just have to learn to read every label, and know the label laws/guidelines in your particular area. My rule is "If you put it on or in your mouth, know the ingredients"