Loosing weight after childbirth

October 22nd, 2010 pinaymom

For a woman, having a baby is such a wonderful experience. However gaining extra weight is a big disappointment. So it is natural for woman of aiming to normalize its natural shape as soon as possible. But it takes six months before the body can recover after giving birth. Some resort to on taking diet pills just trying to lose weight fast without knowing that loosing weight too fast can harm their health.

So what should mothers do to loose weight? Well moderate exercise is recommended. Regular exercise helps to keep the body in good shape; it can also increase stamina, which help to cope with the rigors of labor. In addition, it makes easier to return to normal physical tone after the baby is born. Start with a light exercise within a day or two of delivery depending, of course upon how easy and natural the delivery was. In case of caesarian delivery, you may have to delay the resumption of your exercise routine. In this case, ask your obstetrician for specific recommendations. In most hospitals today, however, postoperative exercise is standard procedure.

You should not approach your exercises in a strenuous manner, but rather do them lightly and regularly. It is not safe or healthy to lose weight rapidly, especially while nursing. Have a healthy diet, increase calorie intake and have exercise it will help you to reduce weight.