What is Cognitive Hypnotherapy?

This approach is based on the principle that our thoughts affect our feelings, which directly affects our behaviour. Each person has a unique way of "doing" their problem. The aim is to identify the unique mind-pattern programme of the problem and to guide the unconscious towards the solution that you want for yourself consciously.

Modern neuroscience shows that the unconscious controls 90 per cent of our behaviour, so if you have emotions or behaviours that don't respond to your conscious efforts to change or control them, "updating" your unconscious could help. It works from an understanding of the mind-body connection that is based on modern neuroscience and blends together leading-edge techniques such as cognitive behaviour therapy, emotional freedom technique (EFT), positive psychology and neurolinguistic programming (NLP).

Sessions are tailored to the individual. There are no 'one-size-fits-all' suggestions used, which means the changes you wish to make are more likely to be accepted by your unconscious mind, making them ongoing and permanent.