In a large pot, heat the oil and stir in seeds and spices except the garlic. Stir until the seeds start popping. Add the onion and cook until translucent. Add the carrots, celery and parsnips. Stir for about 2 minutes. Add in the grains, and broccoli. Cover with stock. Add in mashed garlic. Bring to a boil and simmer for 1 hour. Taste and add tamari for extra saltyness. Can be served with melted parmesan cheese. Delicious with a baguette.