“DHA modulates some of the same genes targeted by current psychotropic medications, as well as increases myelin-related gene expression. Myelin-related gene expression decrease is a common, if nonspecific, denominator of neuropsychiatric disorders. In conclusion, our work supports the potential utility of omega-3 fatty acids, specifically DHA, for a spectrum of psychiatric disorders such as stress disorders, bipolar disorder, alcoholism and beyond.”

“these results support the beneficial effect of sardine protein in fructose-induced metabolic syndrome on such variables as hyperglycemia, insulin resistance, hyperlipidemia and oxidative and inflammatory status, suggesting the possible use of sardine protein as a protective strategy against insulin resistance and related situations.”

Here is a great resource for making the best choices when it comes to seafood: “The Monterey Bay Aquarium Seafood Watch program helps consumers and businesses make choices for healthy oceans. Our recommendations indicate which seafood items are ‘Best Choices’, ‘Good Alternatives’ and which ones you should ‘Avoid’.”

A wonderful source for great quality fish is Vital Choice. They are “a trusted source for fast home delivery of the world’s finest wild seafood and organic fare, harvested from healthy, well-managed wild fisheries and farms.” I have met Randy Hartnell a few times and I love this company and everything that they stand for!

“We capture the fresh-caught quality of fine, sustainably harvested Alaskan salmon and other Alaskan and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.

The fisheries that supply most of our seafood are certified sustainable by MSC (look for their blue logo) or the State of Alaska, or are widely considered sustainable.”

Enjoy some beautiful salmon for dinner or have a yummy sardine snack and see mood, blood sugar and overall health benefits!

PJ
Yes farmed fish lack many of the nutrients and they have the added color and antibiotics. Research also shows that they have high levels of mercury from the fish pellets they are fed – which may contribute to an increased risk of diabetes.

I’m a fan of food first so eat that wild fish. And then if you’re deficient than add in the fish oil supplements. Again quality is key when it comes to the supplements
Trudy

Hi Heidi
If you’d be willing to take them, fish oil supplements would be the next best option. Flax oil and flax seeds may work but not everyone gets the same benefits because of the 2-step conversion process that needs to happen. One final option would be omega-3s from algae.

Of course, as you well know, I am a fan of animal protein for my clients, especially if they have any mood issues.

Mike
Canned sardines are fine as long as they are packed in organic olive oil and not cotton-seed oil. I also like to know where my sardines are caught to make sure it’s not from polluted waters. I trust Vital Choice to source quality sardines for me!