Sunlight affects a person’s mental health. With the lack of sunlight, usually starting in November, people often begin to feel more depressed. The summertime usually has the opposite effect and allows for much more happiness and energy.

When I first started out as a mental health therapist, I found that I had several clients who were truckers. Quickly, I realized that my clients were unable to keep appointments because they were out on the road. Therapy was quickly ineffective for them.

Counseling or Therapy in Lafayette Indiana is about working though life's problems. You might be thinking that you can handle all of these problems yourself. Well, most of us need someone to bounce ideas off of.

Many people are afraid to come to a counseling session because they find it too intimidating. I can't blame them. Heck, I find it difficult to go to the doctor when I am feeling sick and can't go to work. So, it is a new experience and often provokes some natural anxiety.