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Advantages of ghee in weight loss and health: 1. Ghee has a high smoke point (250 °C 482 °F). You can cook and fry with ghee and it will not break down into free radicals like many other oils. 2. Ghee does not spoil easily so does not need...

Metabolism or metabolic rate is defined as the series of chemical reactions in a living organism that create and break down energy necessary for life. More simply, it's the rate at which your body expends energy or burns calories. Our bodies burn calories...

'This is not the right food to eat.' We keep hearing this very frequently. However, you must be aware of the right and wrong when it comes to your health and nutrition.Lesson number 1- No food is bad or wrong. You have to keep the portion size is mind. Lesson...

DIETDiet plays an important role in the management of diabetes. Being diabetic does not mean that the patient should deviate from the normal diet completely. The aim of the diabetic diet should be to control the blood sugar and to maintain an adequate...

We all know that eating salad can sometimes get boring and hence indulge to all the salad dressings out there in the market. However, a pro tip would be to use dry seasoning instead of wet, gravy-like sauces. When you use dry ones, you tend to save a...