Seriously hurt my shoulder on the OHS. Got to the top of the rep with the 70kg and as I went to put bar back on the rack, I lost the weight behind me but because I had people training not far behind kept hold of the bar and twisted my shoulder all over the place!!

Then a metcon to finish which I shouldn't of done!!!

10min AMRAP
7x 50kg Clean & Jerk
7x Bar facing burpees

6 rounds.

Very poor but shoulders really restricted the pace of the C&Js

James David Wise

09-15-2011 01:01 PM

Re: Wisey's Log - Making me Fitter

Has anyone got any tips on strengthening my shoulders when doing Overhead Squats??

Its the 3rd time I've injured my shoulder whilst doing them and its always losing the bar behind me.