How It Works

Every individual is different, what works for one may not work for another, that’s why I don’t believe in a one size fits all approach to fitness and programme creation.
I understand how people at all levels of fitness can lose heart, become demotivated, and find their progress plateau. Your online training programme and nutritional guidelines are created for you specifically, meaning that you’ll get better results, faster than you’ve ever experienced before.

NUTRITION

Each day’s caloric intake and macro-nutrient split will reflect your unique body type and the workout you will be doing each day. Dependent upon your coaching option, Nutrition will also be built around your current likes, dislikes and preferences; meaning that you can literally have your cake and eat it too.

TRAINING

The plan will take in to consideration everything that we have discussed prior to your sign up, and if followed consistently and to the best of your ability, will ensure that every agreed goal is achieved in the set time frame.

MOTIVATION

For both the Standard and Premium coaching packages, regular email and/or Skype contact will keep you accountable and help you push forward to achieve your goals. The closed client Facebook group also allows you to chat with other members and gain access to all content that I upload on to the page (Select clients who live in the Sheffield area are eligible for face-to- face contact with myself).

EDUCATION

Arguably the most valuable and important aspect of Online Training. Providing documents and in depth explanations alongside your personalised goals, to help you further educate yourself on what works best for you and your goals, so that in time, you will be in a strong position to progress and achieve your goals alone. (Education subject to the package selected).

Being passionate about Health, Fitness, Nutrition & General well-being meant that Personal Training was a natural career path for me.
During my time as a Trainer I have helped and ensured the success of hundreds of clients, from single mums to Natural Bodybuilders.

I specialise in combining personal attributes with a science based approach to Training and Nutrition, which has allowed me to achieve success coaching both everyday individuals and fitness competitors alike.

My aim is to use my passion and knowledge to inspire and educate clients, helping them to transform their physique, change their lives for the better and push them further than they ever thought possible.
I truly believe that Online Physique Transformation Coaching is the most effective way to do this!

Liam is extremely knowledgable in all aspects of health, fitness, weight loss and physical training regimens. He is highly supportive and motivational and over delivers. I transformed my body from fat to fit in 5 weeks under his guidance and easy-to- follow ideas and workouts. If you dedicate yourself to his programs, you will get results, full stop.