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Video 1: A Healing on the BeachThis Video is filmed in beautiful South beach Park in Vero Beach Florida. This outdoor class takes advantage of the medicinal benefits of doing Qi-gong near the water or in this case the Ocean .The ancient Chinese regarded life force or qi received from the environment of the ocean to have a strong cleansing and purifying effect on the three layers of the body’s energy fields thereby helping to boost the immune system. They believed and western science is proving them right that the body’s cells absorb the light, energy and resonant vibrations hat are stored in Oceans, lakes, streams and rivers. Research tells us the active flow and sound of waves alters the wave patterns in the brain soothing you into a deeply calm and relaxed state . Relaxing in this way can help revitalize your mind and your body and moving meditation exercises like qi-gong done by the ocean has been proven to disperse negative or toxic emotions. Sea air is mineral rich and charged with healthy negative ions that increase our ability to absorb oxygen. These negative ions help balance levels of serotonin, a body chemical associated with mood and stress. This Video is the next best thing to being near the Ocean Enjoy the sounds and the flow. $7.99 | VBQGS Members: $1.75

Video 2: Vero Beach Qi-Gong Class on the BeachThis class was filmed in beautiful South beach park at Sunset to enjoy the healing power of Sunshine and Sea air absorbing through the skin and eyes to our endocrine system. During this process the body release its “feel good chemicals” or endorphins. Numerous studies have shown that after a session of Qi-Gong practice, there is a significant rise in the level of the essential neurotransmitters, norepinephrine, acetylcholine, serotonin & dopamine, in the blood, brain & cerebrospinal fluids. Deficiencies or imbalances of these neurotransmitters are causal factors in Parkinson’s & Alzheimer’s disease, chronic depression, insomnia & drug addiction. (from “The complete Guide to Chi-Kung by Daniel Reid.) Come enjoy a week-long practice session.$7.99 | VBQGS Members: $1.75

Video 3: The Cloudwalker Place Qi-gong ClassFilmed at The Beautiful Cloudwalker Place in Downtown Vero beach, Florida. This class involves reaping the benefits of 5 different styles of Qi-gong for an energetic body blast that leaves you calm oxygenated and with great vigor. Qi-gong practice enhances white blood cell production by stimulating the marrow and increases their phagocytic activity. Blood tests on practitioners show an increase in the production of T-cells, which are vital in immune response, in the thymus gland. Qi-gong practice also stimulates the pituitary, adrenal and other glandular secretions, thereby maintaining proper balance of the entire endocrine system. Just 30 minutes of Qi-gong practice results in an increase in red blood cell count, enhancing the circulation of oxygen to the cells, further improving immune response. Qi-gong practice also inhibits the secretion of adrenaline & cortisole, both of which suppress the immune system-The Complete guide to Chi -Kung by Daniel Reid$7.99 | VBQGS Members: $1.75

Video 4: The Cloudwalker Place Healing WorkoutQi-gong a mind and body healing workout .Through the use of sound , movement , breath, and visualization participants will learn self applied techniques from 6 styles of Qi-gong for rejuvenation of the body ,boosting mind power , sports performances and health enhancement . You feel vibrant, young, balanced, calm, centered and peaceful after each class. This Video is filmed at The beautiful Cloudwalker Place in Downtown Vero beach , Florida. Qi-gong takes a tremendous workload off the heart by turning the diaphragm into a ‘second heart’ to support circulation, thereby preventing exhaustion of the heart muscle. Twenty to thirty minutes of Chi-kung practice reduces the pulse by an average of 15%. This effect is felt several hours after practice. The deep diaphragmatic breathing gives a powerful boost to the circulation of blood throughout the body by alternately compressing and releasing pressures in the abdominal and chest cavities. This practice balances blood pressure throughout the circulatory system, thereby reducing blood pressure. Diaphragmatic breathing can be practiced throughout the day serving as a highly effective preventative against heart disease and helping prolong life- The Complete guide to Chi-Kung by Daniel Reid$7.99 | VBQGS Members: $1.75