5 Types of Food that Helps Regulate Appetite

Appetite and hunger are two different concepts. Hunger is when your body badly needs food for all its components to work and function accordingly. Appetite, on the other hand, is the natural craving for food. There are some situations that cause loss of appetite. It can be because of pain, illness, depression, anxiety, or tiredness. The worst case of lack of appetite is termed anorexia. Appetite is not an effect of irregular body functioning. Appetite is controlled by metabolic process and by the brain. If you want to remedy loss of appetite, below are some examples of foods that can help your appetite in check.

Banana

Banana effectively stimulates appetite. Banana makes the body to want to eat more. If you are finding it difficult to eat regular amount of food, adding banana to your meal can help. You can also have banana for snacks to increase your appetite when you take your meal subsequently.

Milk

Milk as well effectively increases your appetite. In picking milk in the market, you can also opt for almond milk. Milk with almonds improves the central nervous system which causes the increase of appetite.

Fruits

Fruits are the most common source of nutrients and vitamins the body needs to function properly. Fruits are natural which means that they are free from harmful substances that negatively affect the body and its organs. As mentioned above, appetite is controlled by the brain and the metabolic process. If the body gets the sufficient nutrients it needs, metabolism and the nervous system is stimulated accordingly which leads to normal appetite.

Green Vegetables

Green vegetables contain various minerals and vitamins. Eating these very healthy natural foods allows the body to produce more digestive enzymes. Plus, they also help to quickly break fatty foods for prompt absorption. The faster the digestion, the more appetite is increased.

Water

Water is very needed by the body. Without water, the body and its organs malfunction. Normal water consumption is at least 8 glasses or 1 liter a day. The more you drink water, the more you are keeping your appetite normal.

Certain circumstances can cause abnormal appetite. Regularly eating the foods enumerated above will help you to regulate and make your appetite regular. If all of the sudden, you are experiencing loss of appetite despite observing a strict diet you can forget about your diet for a moment and eat the types food that generally comforts you..

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Yvonne started her Fitness Career at the age of 18 years old. Currently, she is only 22 years old, Fitness & Nutrition is her ultimate passion that can keep up all night and raise up early in the morning. She started working part-time at the age of 14 and by 17, she decided to make a change in her life by starting a fitness & nutrition business of her own. To find out more about Yvonne, click here.

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Yvonne Bon

At the age of 25, Yvonne Bon is the founder of Fit Club, a Fitness club made affordable and accessible to everyone. The concept of Fit Club is to make her participants’ wellness goal achievable through effective workouts at an affordable price. In fact, the success of Fit Club has seen itself made available to almost any Singaporean, finding itself across 28 different locations in Singapore with more than 1000 clients working out in a Single night.

Yvonne is a firm believer of the attitude of gratitude and she believes that her success was made possible because of the support given from her mentors and her loved ones during the entire journey. Click here to find out more about Yvonne and Singapore Fitness Club. Ask Yvonne any question!

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