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Rhodiola Rosea (siberian) Extract
- Side Effects, Root, Herb - Dosage

Rhodiola is a legendary adaptogenic
tonifier that comes from the polar Arctic regions of Eastern
Siberia. Also known as Arctic Root, rhodiola was traditionally
used to enhance stamina virtually free from side effects. Full Spectrum Rhodiola Rosea combines
an extract standardized to 0.8% salidrosides and 0.8% rosavin with a
whole root extract, in order to provide the broadest spectrum of
rhodiola constituents.

Rhodiola Rosea belongs to the plant family
Crassulaceae. The plant grows to a height of 12 to 30 inches and produces yellow
flowers. The name Rhodiola Rosea refers to the rose-like
fragrance of the fresh cut root.

Rhodiola Rosea is one of the original and best-studied herbal
adaptogens without side effects. Adaptogens help the body adapt to internal and external
stressors without stimulants or sedatives by supporting normal physiological functions throughout the
body. Because adaptogens help reduce feelings of stress, many people feel increased energy and stamina while
supplementing and, for this reason, its best to take Rhodiola
Rosea in the morning or mid-day.

For centuries, Rhodiola
Rosea has been used in traditional medicine of Europe, particularly
Russia and Scandinavia. Various medicinal applications have
appeared in scientific journals for more than 100 years. Since 1960,
150+ pharmacological, phytochemical, and clinical studies have been published.
Rhodiola Rosea has been extensively studied as an adaptogen with
many health-promoting effects without side effects. Its properties remain largely
ignored in the USA, however, there has been a recent upsurge in usage
in the western world. This may be due, in part, to the fact that the bulk of research has been published in
the Slavic language.

Supplement Facts: 2
Tablets. Tablets/Bottle - 30 or 60

Amount

%DV

Rhodiola
rosea Root
Extract (0.8% salidrosides and 0.8% rosavins)

625
mg

Rhodiola
rosea 4:1 Root
Extract

30
mg

Calcium

30
mg

3%

Rhodiola Rosea is similar to other plants
such as Siberian
and Panax ginseng. Rhodiola produces favorable changes in a variety of diverse areas of physiological
function including neurotransmitters, cardiovascular assistance, and
the central nervous system.

Early Rhodiola extracts were standardized only with reference to
the compound, salidroside. Since the 1990s, the standard for true Rhodiola rosea extracts requires at least 0.8 percent salidroside and 0.8
percent rosavins. Products that are only standardized for salidroside content may be adulterated with other Rhodiola species such as Tibetan or Indian Rhodiola.
According the the scientific literature, these products do not have the same beneficial effects as Rhodiola
Rosea.

In addition to enhancing the positive
side effects of endurance and
stamina, there have been claims that rhodiola influences thoughts
associated with sex, however, this author at the time of this writing,
has not had the opportunity to experiment with it.

It appears that Rhodiola Rosea intake for a day or two can improve endurance exercise capacity but long term use does not
appear to make much of a difference. Practically speaking, it
may make sense to take breaks from use.

Safety and Recommended
Dosage:Rhodiola is incredibly safe and virtually side
effects free, with an estimated LD50 (lethal dose for 50 percent of test animals) for humans of 235 grams
(not mg) for a 154 pound person. Typical dosages used in human studies have ranged from 50 to 250 mg taken two or, occasionally, three times daily.
It is best taken 30 minutes before breakfast and lunch, with a third dose before an afternoon workout if necessary.
It is best not to take Rhodiola Rosea after dinner or in the evening, as it can be stimulating and may cause
side effects of insomnia.
Those suffering from
mania or bipolar disorder should not take it without medical supervision. Rhodiola rosea may potentiate the action of stimulants.
Extremely sensitive individuals may need to reduce the dosage as low as 50 mg twice daily, and work up slowly to higher doses
to avoid any possible side effects.

A report published online ahead of
print in the journal Rejuvenation
Research revealed the finding of researchers the University
of California, Irvine that supplementing the diet of fruit flies with
the herb Rhodiola rosea extended life span by 10 percent.

Professor of pharmaceutical sciences,
Mahtab Jafari and associates, gave adult fruit flies varying doses one
of three Chinese herbs (Lu Duo Wei, Bu Zhong Yi Qi Tang and San Zhi
Pian) or rhodiola mixed in yeast paste. The flies received the
herbs every other day for the duration of their lives. A control
group received an unsupplemented diet.

While the other three herbs did not
affect the flies life span, rhodiola increased it by an average of
10 percent, equivalent to 3.5 days in males and 3.2 days in
females. The authors noted that correcting for a possible
dietary restriction effect still did not eliminate the difference
between supplemented and control flies. Nor, does the effect of Rhodiola
depend on dietary manipulation which strongly suggests that
is not a mere dietary restriction mimetic. (Editors
note:
Fasting or calorie restriction has been show to extend lifespan.)

Rhodiola, an herb that grows in high
altitude Arctic regions of Europe and Asia, is believed to have
antioxidant properties, and has been used by many individuals to
support positive moods, energy levels, and stress response. Dr.
Jafari is currently evaluating Rhodiolas' molecular mechanism by
measuring its positive side effects on fruit flies energy metabolism, oxidative
stress and antioxidant defenses and is initiating studies with Rhodiola in mice.

Although this study does not present
clinical evidence that Rhodiola can extend human life, the finding
that it does extend the lifespan of a model organism makes this herb a promising
candidate for further anti-aging research. Dr. Jafari commented,
"Our results reveal that Rhodiola is worthy of continued study and
we are now investigating why this herb may work to increase
lifespan."

Warnings
Information:

For dietary supplement use only,

Keep
out of reach of children,

Do not exceed recommended dosage,

If you have a bad reaction or
side effects, discontinue use immediately,

When using, please inform your
physician,

If you are pregnant, lactating
or have a medical condition, consult your health care
professional before using this or any other nutritional
supplement,

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