This includes 3 springs (one installed in Bowflex). Included are the other 2 interchangeable springs, DVD, 2 workout brochures and rubber circular pad and carrying case. All in great working condition. The item "Bullworker 20 Steel Bow -Classic Full Body Workout Portable Home Exercise" is in sale since Monday, March 4, 2019. This item is in the category "Sporting Goods\Fitness, Running & Yoga\Strength Training\Other Strength Training". The seller is "boblulu410" and is located in Bel Air, Maryland.