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Getting fasterhttp://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784084
I did my first 6 mile run today. Ran it in 66 minutes. I had to walk 3 times because of hills. There are 8 steep hills on the route we took. Very proud of myself for the time and distance I did. I wanted to prove to myself that I could run a 10k. I'm going to work on the time for next year. I want to do a 10k race in the spring in under 60 minutes.Sun, 21 Sep 2014 13:41:23 ESTTime wastershttp://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5298435
I am trying to find ways to add more exercise in my day. When I have down time at work, I try to stretch, do calf raises etc. I sit on a stability ball while watching tv. I do squats, lunges, etc during commercials. I have already noticed a difference in my stamina and strength.Sun, 24 Mar 2013 16:52:08 EST