how a strong immunity helps you to fight from herpes infection ways to boost immunity

Strong Immune System Will Help You In Fight With Herpes

No matter what medical approach you take, your immune system is the one of the most relevant weapons with you which helps you to fight or control herpes simplex virus 1 and 2. Immune system is the part of the body that fights with many health problems and also controls many pathogens like chickenpox and herpes simplex virus. Herpes is caused by a virus so you cannot actually cure or remove it. But don’t let thought to dishearten you.

Weak Immune System Can Be The Hurdle In Cure Of Herpes

Your body ability to get rid of herpes virus or to control the recurrences of the herpes virus is directly related with the how strong your immune system is? If you have a strong immune system then you can control the symptoms of herpes virus very quickly. But a weak immune system can’t do this and your body can become overwhelmed by the herpes infection. So to control the herpes infection first thing you need to do is to increase the quantity of nutrients and proteins in your diet which make your immune system strong.

How to boost your immune system against the herpes virus -:

• Fresh foods and vegetables juice are the great source of antioxidants, minerals and nutrients that can help your body to make immune system strong. Vitamin C helps you to produce natural fighters to kill germs, viruses, bacteria and fungus. So increase the intake of vitamin C products like lemon, orange and bell peppers in your diet.

Herbs are also the main sources which can help you to increase the potential of your immune system and enhance the immune cell activity. Herbs can boost your immune system and also target the herpes infection.

• The air you breathe is the first thing which affects your immune system. So always try to avoid work in polluted area. Polluted air can harms you a lot. If you cannot be able to avoid polluted area then at least try to supplement your diet with antioxidant foods such as vegetables and fruits. Avoid exercising near traffic where you likely to inhale large amount of carbon dioxide and other harmful gasses that can badly affect your immune system.• Sleep is most important thing to everyone. When you sleep your body feels relax and refresh that helps your body to better stimulates your immunity. Your body makes immune enhancing hormones in bloodstreams at the time of sleeping which makes your immune system strong. When you asleep you are depriving your immune system of the ability to defend you against viral and bacterial invaders.