Why LCHF works?

If you are gaining weight easily, often feel tired and are generally feeling out of shape then you could be facing some insulin resistance aka, carb intolerance!

LCHF stands for Low Carbohydrate Healthy Fat. LCHF is not a diet, it is a lifestyle approach to taking back control of your health.

When you eat according to LCHF, you are choosing whole natural foods, generally, lots of unpackaged, unprocessed items and are keeping a food intake balance similar to this >>>

LCHF eating means your carb intake will be somewhere under 150grams of carbs per day, ideally between the 30-80g mark)! For your ideal balance, this will require professional help, start our program, now.

Fewer carbs will mean less glucose (sugar) entering your bloodstream. Glucose plays a role in the BGL levels you have. Depending on how closely you monitor your BGL (blood glucose levels) your monitoring when adapted to LCHF will show you more stabilisation.

When you can control your blood sugars along with hormones related to your energy levels and weight, you will fire up your body’s ability to burn fat effectively!

Many people we work with who achieve their individual optional LCHF balance and stick with this WOE (way of eating), lose weight effortlessly and keep it off!

Why LCHF

Lower Carbohydrate and Healthy Fat (LCHF) is the replacement of carbohydrates in your diet with fresh food lower in carbohydrates and higher in natural fats.

When you continue a LCHF diet your body starts to fuel off proteins and fats efficiently and your blood glucose levels will start to stabilise.

With your body effectively fuelling on a LCHF lifestyle you will have more sustained energy, you will experience a reduction in weight (if overweight prior to commencing) and the overall functioning of your body will improve; less pain, less inflammation, improved movement, improved healing .