King TUT dead lift

King TUT dead lift

It is that time of year again, the CrossFit Games South West Regional is going on this weekend! If you want to keep track of Coach Leo’s progress you can visit the CF Games site at http://games.crossfit.com/region/south-west

Time under Tension dead lift
5-4-3-2-1
5 second decent on the sets of 5
7 second decent on the sets of 4
10 second decent on the sets of 3
12 second decent on the sets of 2
15 second decent on the set of 1