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Loaded with winter goodness, this is a crowd pleaser for carnivore and vegetarian guests alike. Served at room temperature, it has a particularly special place in my heart for allowing me to prep in advance so I can focus my efforts on the perfect mulled wine. I’ve done a mix of veggies here, but you can equally double up on sweet potatoes and drop all other roots. I’ve opted for an orange dressing with stilton and walnuts for a nod to the festive season, but feel free to sub for your favourites.

Dressing

METHOD

Pre-heat oven to 200C. Slice carrots and sweet potatoes lengthways into wedges and beetroot into quarters. Line, skin side down onto a baking tray and roast for approx. 35 mins, gently turning the veg a couple of times throughout. You’re aiming for crispy wedges; soft in the centre with slightly charred edges.

Set aside the veg to cool slightly – you don’t want them to turn to mush by adding the citrus and olive oil too quickly. Mix the dressing ingredients.

In a large bowl gently combine the dressing with the veg (I use my hands). At this stage, you can set aside in the fridge for the flavours to develop.

When ready to eat / prep, transfer veg to a large platter, layering with the cheese, cranberries and nuts. Topping with parsley also adds colour and freshness.

Serve as a main for vegetarians and / or alongside your turkey or meat of choice.

Mung beans can have a bad rep, often associated with flower-powering, free-loving, sixties stoners. This is a little unfair, I feel. When cooked, mung beans are as versatile as a toddlers bowl of penne pasta, with enough bite to woo the most discerning Italian. They’re also insanely good for our digestion. In fact, this thoran (a traditional recipe wouldn’t have garlic) was developed specifically for my lethargic Indian stomach by Keralan (medicinal) chef, Raheem – Delhi belly’s just one Indian holiday affliction apparently. Packed with cleansing and anti-bloat ingredients, this is my go-to skinny stomach smoother. It’s also a supper club and yoga holiday favourite; I’m yet to feed it to anyone who doesn’t go back for seconds, hence blogging it here.

Method

Soak mung beans overnight. When ready to cook, set to boil until tender yet still with a bite. Add salt when water comes to boil, not before. Set aside.

In heated coconut oil, fry mustard seeds over a medium heat until begin to pop. Follow with cumin, garlic and onion, turn up the heat and sauté until onions turn translucent and start to brown.

Tip in desiccated coconut, followed by mung beans and turmeric. Fold through spinach, cook for a couple of mins and serve. I like this as a light supper or lunch, just as it is, or alongside other salads or my Prawn, coconut & tamarind curry.

Tip: It’s said that turmeric loses it’s medicinal powers (anti-bacterial) when burnt or overcooked, always add at the end of a recipe.

Wholesome Seduction has featured a few recipes containing coconut oil recently so I think it’s time to explain my (and the UK’s) latest love. Apart from transforming sweet potato wedges into sticky and crispy comfort food, the health benefits of this miracle fruit (botanically a drupe) are so extensive, fitness gurus are eating the oil by the dessert spoon. Literally.

For the full lowdown find out why I fell in love here. Think metabolism boosting, energy sustaining, bacterial and viral infection fighting and apparently, weight loss!

There are countless raw or virgin varieties available in wholefood shops. Unfortunately, at £10 a pop they don’t come cheap. There’s now a ‘cuisine’ (non raw / refined) option for a fiver which makes sense if you’re cooking.

What’s the difference? In all honesty, I attribute most of the (crazy £10!) cost to marketing and fashion. South India’s awash with palm trees and the smell of dosa (a kind of breakfast pancake staple) being fried in coconut oil. A year’s supply wouldn’t even set Amma back a tenner. Having said that, there is something in the raw / virgin tag line.

Refined vs. raw coconut oil

All coconut oils are refined as the oils need to be extracted from the whole fruit; raw has just been less so. As goes with the raw argument, such foods are said to retain higher levels of their nutrients and antioxidants. The (more) refined version doesn’t alter the medium chain fatty acids so still ticks all the virtues that make this a Storehouse Seducer.

I stock up on £2.50 tubs of KTC, an Indian brand, when I can get them. Note: KTC (above) is more easily found by the bottle but given the oil sets outside of tropical climates, not ideal as it can’t be poured. #globalsalesstrategy #fail

Since I sub other oils for coconut wherever taste is either improved or uncompromised, I go through quite a bit so use two types: Raw for energy balls, shakes and spreading on toast, and KTC for scrambled eggs (yep), roasting and frying kale and fritters. The good news: many dishes taste infinitely better. When cooked, coconut oil has a creamy flavour and adds a crispiness that would turn the local chippy green with envy.

KTC: £2.50 from Asian shops and Tesco World Food aisle. Biona and Lucy Bee: £9.95 from Wholefoods or Planet Organic. Biona Cuisine: £4.95 from Wholefoods. Amazon also has slightly cheaper bulk buying options and rumour has it Lidl plan to get in on the cut price action.

Some more coconuts:

For the purpose of this post, I’ve focussed on the oil, but actually, so extensive are this drupe’s merits, it comes in every imaginable incarnation: dairy free ice cream (amazing), yoghurt (ditto) and of course, the water celebrities practically bathe in.

All of them at prices requiring a conversation with the bank manager. Who’d have thought this stuff grows on trees?

A healthy, tangy and creamy curry to help you on your way to summer body. That’s right, curry needn’t be laden with ghee and consumed only in the early hours. In fact, the spices and coconut oil in this recipe are even good for your gut. I’ve used prawns for a potentially wider appeal, but I also make this with any white, sustainable fish as a less extravagant mid week supper.

METHOD

In a blender, blitz ginger, garlic, chillies, tomatoes and coriander seeds to make rough paste. Depending on how many I’m cooking for, I often leave half aside at this point to make a fresh curry another day. If you’re going the whole hog, however, use the lot.

Heat coconut oil in heavy based pan, chop onions and fry on medium to low heat until they’re translucent.

Add your tomato paste to the onions and cook for 5 mins, stirring intermittently. Follow with tamarind, Agave, coconut milk or powder and sea salt. Cook on a medium heat for 10 mins.

Check for seasoning, put the prawns or fish into the pan, stir and cook gently for 3 – 4 mins, or until meat is cooked through.

Serve with brown rice, roti or wholemeal paratha and chopped coriander. I also like this on it’s own for supper, effectively as a chunky soup… when carb baby needs curbing.

Tip: Tinned coconut milk can vary widely in flavour from the real thing, often altering the curry considerably. Even if fresh coconuts were readily available in the UK, however, I’m not about to start tackling them. So, I was very pleased to come across coconut powder in the world food isle, which somehow tastes far more authentic. You just add to the curry, diluting with water to your taste. Frozen roti and paratha are pretty easy to come by in most supermarkets too.

Happy Easter! Here’s something savoury to wash down all your chocolate eggs. After much tweaking, I think this tagine has a perfect balance of agrodolce: Tangy, clean lime, coriander and tamarind working wonders against the sweet, sticky apricots and meaty lamb. Don’t be put off by the mega ingredients list, it’s largely comprised of Storehouse items, and one pot recipes always get my vote for being faff free. It’s also a dinner party winner that tastes even better on day two.

METHOD

Marinate the meat in the spices for 2 hrs, or ideally, overnight.

In a large, heavy based pan, heat olive oil till starts to smoke and add meat to brown. Set aside and fry onions and ginger until soft, aprox 5 mins. Add garlic, chilli, tamarind and coriander stalks (keep leaves aside for later) and fry for a further 5 mins.

Add stock, tomatoes and turmeric and bring to the boil. Follow with lamb and apricots, turn down the heat, cover and cook 30 mins.

Stir to unstick, add remaining ingredients and simmer gently with the lid off for 45 mins. Test for seasoning (you want a balance of sweet, salt and tang) and serve.

Best with yellow split peas, polenta mash or brown rice, a dollop of Labneh (from the Larder) and fresh coriander. Bulgar wheat with a drizzle of Lemon oil is a safe bet if the others float your boat.

Tip: It’s important to add turmeric later in the cooking process so as not to burn off its health benefits, of which there are multitudes!

For reasons this is a recipe your insides will love as much as your tastebuds, check out Seasonal Seducer Lamb.

Yup, the old 2 litres a day mandate. Groan! Believe it or not though, hunger pangs are often our bodies signalling for fluids. Have a glass of water and give it 10 minutes before eating; you may be surprised.

Either way, the dull old hydration debate is not to be sniffed at. Water aids digestion and reduces the fat we absorb from our meal. It flushes out toxins and excess sodium, prevents fluid retention, is crucial for our organs and helps concentration. Even low levels of dehydration can cause attention levels to plummet.

And in the same waiting vein, sitting to enjoy and chew your food properly is key. I know there are never enough hours in the day but scoffing at break neck speed means we tend to eat more than we need before realising we’re full: It takes 15 minutes for the gut to clock it’s at capacity.

There’s also the matter of our poor digestion. When we’re on the move blood is diverted to the muscles, causing our colon to work at half speed. So women, sometimes multi-tasking isn’t all its cracked up to be.

For more Anti-diet tips click on the Tag on the right or type Anti-diet into the Search box at the top of the page.

Bowing to yogi petitions for veggie fritter recipes on a recent Italian yoga retreat, here’s an option which uses the last of the summer’s British courgettes and involves minimal effort. I have it on good authority (my favourite yoga teacher, Molly) that having followed this recipe, dinner party plates were licked clean. Note: don’t be put off by the word ‘fritter’, just enough oil to stop the batter from sticking is all you need; these are skinny!

Sift the flour, baking powder and salt into a bowl. In stages, add 100ml water and the lime juice and stir until you get a thick batter, removing any lumps.

Add the spices, salt, chilli, spring onions and herbs, followed by the courgette and feta.

Dollop coconut oil into a frying pan and set over a medium heat. When very hot, add your mix (1 heaped dsp per fritter) and flatten to 2cm thick.

Cook for 2-3 mins on one side and 1 on the reverse. Or until your fritters are a reddish brown. Coconut oil gives a lovely crispness, and countless health benefits in the process!

Serve hot.

Continuing in the spirit of all things Italian, dollop with Basil pesto, avocado and cottage cheese or Labneh (hung yoghurt) from the Larder. For the meat eaters among us, it’s hard to beat the bacon, avocado & Pitt Cue Co. chipotle ketchup combo.

Gorgeous yogi gurus Molly and Gabby. My inspiration.

For London gourmet yoga pop-ups click on Secret Yoga Club. Gabby dedicates all of her time to organising (far too reasonably priced) yoga evenings hosted by renowned yogis, washed down with a meal by equally respected chefs. Trullo and The Little Cooking Pot to name a few. Gabby’s resourcefulness and energy never fail to blow my mind.

Fritters are an easy and healthy alternative to bread, and just as versatile. In this version, the chilli bite is contrasted by cooling mint and clean coriander; hard to beat for breakfast or supper when topped with bacon, avocado and a poached egg. Or you can make minis with a dip for everyone to dig into as a starter or canapé. Try Broad bean & cashew dip or hung yoghurt (labneh) & basil pesto.

METHOD

Sift the flour, baking powder and salt into a bowl. In stages, add 100ml water and the lime juice and stir until you get a thick batter, removing any lumps.

Add the spices, chilli, spring onions and herbs, followed by the courgette and prawns.

Dollop coconut oil into a frying pan and set over a medium heat. When very hot, add your mix (1 heaped dsp per fritter) and flatten to 2cm thick.

Cook for 2 – 3 mins on one side and 1 on the reverse. Or until your fritters are a reddish brown. Coconut oil gives a lovely crispness, and countless health benefits in the process!

Serve hot topped with avocado & cottage cheese or a poached egg.

It would appear the latter’s surprisingly good with Pitt Cue Co’s chipotle ketchup and bacon. An accidental combination (I may have been nursing a hangover) and potentially menu carnage but I like it. Impressive given I don’t do ketchup. The recipe’s widely available on the net, or I’ve included a tweaked version made with agave instead of sugar.

Lassis are essentially Indian yoghurt smoothies. This recipe’s a guaranteed brunch addition winner, plus a healthy breakfast or dessert to have on the go. Sweeter and richer in flavour, Alphonso mangoes are King. In season from March to June in South Indian – see what I did there? Seamless link to recent travel pick posts: Holy Cow: Kerala. You can pick up a box from most veg stalls and Asian communities, along with some supermarkets. Sub with any other mangoes if you can’t get The King.

I’ve sampled innumerable rye breads over the past 15 plus years, finding all but a few either too chewy, dense or Pumpernickelesque. This one on the other hand, is a clear winner in terms of flavour, health and value. Lighter in texture, colour and taste, it’s perfect toasted with scrambled eggs, butter and Mum’s Seville orange marmalade, or smoked salmon. And it’s yeast free! All for under two quid. Thank you Village Bakery.

Gails Artisan Bakery also do an excellent 100% rye that many of my wheat loving friends ask for when they come to stay.