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Athletic Success is Rarely Accidental it Requires Preperation

Coach Rob covers in this week Endurance Quick Cast the importance of being prepared as an athlete. This show is for all endurance athletes and coach Rob covers topics for Cyclists, Runners and Multisport athletes.

How athletes may win but sill not be happy with their performances

The conversations that happen between coaches and athletes that aren’t happy with performance and or outcomes

Mentally preparing for success

How experience often drives goals related to performance rather than outcomes

Perfection is not desirable but practice is

Racing More

How mental attitudes can lead to poor performances or worse

Long term overnight success and how to handle these new successes

Getting the blues after winning

Successful athletes train for performance not outcomes and have a critical eye when it comes to their performances