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About Cecilia

I am a Life & Clutter Coach and IST Practitioner. I LOVE helping writers, creatives and entrepreneurs just like YOU, make their homes and lives into supportive containers for their creative AND personal lives.

Cecilia's sharp, crystalline insight has kept me on track in my creative life, my business life, and my emotional life for the past six years: she's a triple threat!

- Sarah Selecky, author of Giller Prize nominated This Cake is for the Party

Entries in Meditation
(1)

A lot of people don't believe it when I tell them that I'm shy. But I am.

I've actually been super shy to tell you about something that's really important to me.

Three and a half years ago I sat across my friend Tracey Stanton as she facilitated a meditation workshop that I had organized for her. It was a beautiful perfect weekend. After a poignant practice the first day, seeing and feeling the openness of the participants, a dream jumped out of my heart.

My heart said "I want to do this some day. I want to facilitate meditation workshops."

It seemed like a long shot, especially considering I was struggling to meditate daily at the time. In fact, for the longest time, the whole idea of me meditating at all seemed like a joke. I was fidgety and restless and never in a million years did I think I could meditate.

In the past few years the unlikely became reality. I established a solid personal practice, I spent months living on property at the meditation school I study with doing practices every day. It's become a huge part of my life. I even *gasp* look forward to it every morning.

You may have already guessed what I'm excited/shy about.

I am co-facilitating a meditation workshop with my friend Samantha Keen called Pathway to Clarity. It's THIS WEEKEND, October 5th and 6th here in Toronto.

Yes, you read that correctly, I'm not just organizing it, I'm actually going to be instructing!

This my friend is a really BIG DEAL and it kind of blows me away.

Do you know what this means for you? This means that a dream that you're holding in your heart right now might be closer to becoming a reality than you could ever imagine.

I don't know why I was so shy to share this with you, but I'm glad I did. Of course I would be so touched if you could come. It's seriously an amazing workshop (and I'm not just saying that because I'll be leading you in some of the practices).