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Our culture that teaches us to accomplish our goals we need to have daily consistent habits. Guess what!! Women have a 28 day cycle not a 24 hour cycle like men. We do need consistent habits but they look very different on a 28 day cycle than a 24 hour cycle. When we work with this understanding of our bodies we can achieve amazing results emotionally, physically & spiritually. I love this information, understanding and way of living.

If you feel

Frustrated by your daily tasks

Discouraged that you planned something that sounded delicious and delightful and but when the date arrives it feels torturous

Anxious

Like you battle with your hormones.

This class will provide you with some clues! You will love it. We will:

discuss herbs and foods that can be used for different phases of your cycle.

make four different herbal concoctions that are for the most commonly experienced cycle issues.

make a healing balm, an herbal tincture and capsulate two different formulas/herbs.