Weekly Update

Save the date, 24th June for our Annual Awards and End of Year Function. We are planning something different, it will be an afternoon function so everyone can attend.

Nominations for Life Members are open. There is a formal procedure in place for this process, and all nominations must be submitted accordingly. For the submission details please check this page Life Member Nominations. All submissions to be forwarded to Dave Norton via email nortondo@me.com with the subject line showing “Life Member Nomination”.

We are looking for volunteers for some local events. Please consider volunteering for the Women’s Tri – 12th March, Whitfords Nodes for athlete recovery and Hillarys Tri – 9th April, Whitfords Nodes for registration, body marking and recovery. Volunteering for these events help our volunteering families with expenses heading to the School Sports competition in NSW.

THURSDAY 9th March

RIDE: HEPBURN LOOPS

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys
Time: 6:00pm – 7:0pm
Cost: $5 or less with a training card.
Details: 2 groups to choose from Juniors and Beginner/Techniques group (Janine Kaye) and Advanced/Performance Group (Mike Bosch). For details about these sessions, see the Run Training section.

FRIDAY 10th March

SWIMMING: CRAIGIE LEISURE CENTRE

I have checked, no carnivals so all good..

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am (2 lanes)
Cost: $10 or less with a training card.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

SATURDAY 11th March

RIDE: TBA

Venue: Meet at Sorrento Surf Club
Time: 6:00am – 9.30am
Details:

RIDE: NOVICE/JUNIORS RIDE (No rides until further notice)

RIDE: CHOCOLATIERS

Venue: Meet at Sorrento Surf Club
Time: 6:00am
Details: The Chocolatiers are an intermediate group ride. The ride is ideal as a training or social ride for all age groups and all levels of cycling ability. Distances travelled usually between 45km to 60km with an average speed less than 26km/hour. Moya is not available this week.

SUNDAY 12th March

SWIMMING: OPEN WATER

Venue: Sorrento Beach
Time: 8am
Details: This is a non-coached open water swim for anyone interested to swim as a mob from the beach. Distances depend on the day and what people feel like doing. Meet at the top of the steps at the wall above the beach.