Software Developed by Sam Gurgis Web Tools

Basal Metabolic Rate (BMR) is the mimimal energy required for a resting person. The Sam Gurgis BMR calculator is a simple tool for calculating BMR. You can also use the Sam Gurgis BMR Calculator to see how many extra calories you expend when active.

BODY MASS INDEX (BMI) is a common measure for obesity. The BMI correlates very closely body fat percentage, which is much more difficult to measure. This simple BMI tool will calculate your BMI as well as let you know your status according to the ...