Binaural Beat MP3s for Sleep

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Binaural Beat MP3s for SleepBinaural beats are certainly not a new concept, but many people are notonly using them to help with sleep; it can also help with other aspectsof your life. So what are binaural beats? They induce brainwave patternsthat the brain naturally goes through everyday, but using these soundshelps to put yourself in the mental state you want it in. This meansthat when it is time to sleep, your natural brainwave pattern should bein delta, which is basically the slowest range at 1Hz to 3Hz per second. Therefore, brainwaves have four distinctive categories, alpha, theta,beta, and delta. There are many artists who have created specialbinaural beats sleep music which induces delta waves. Beta occurs duringyour waking activity, the time you are at your busiest and most alert.The brainwaves range for beta are 13Hz to 40Hz. Therefore, if you aresleepy during the day and need to be more alert, listening to the beatscan actually alter your brainwaves and help you feel more alert. Alpha brainwaves constitutes an awakened mind that is in a relaxedstate. Often alpha binaural beats will be used for meditation purposesbecause it is the state when you are most creative and can visualize in amuch sharper way. Often artists and writers will listen to music withalpha beats in order for their mind to be in a more creative pattern,the beats here are 8Hz to 13Hz. Lastly, there is theta brainwaves, whichdeals with dreams, creativity, and is often the place where you feelmost perceptive. The binaural beats are at 4Hz to 7Hz and many peopleare very interested in this state so they use music and sounds with thetheta rhythm to take their mind to this level. One aspect to keep in mind about binaural beats sleep is that it isnot magic or a way to hypnotize yourself, it is simply bringing yourmind or brainwaves into a slower state where it should be before you goto sleep, which is the delta state. People have been successfully usingbeats to alter their brainwave pattern to work more effectively, be morecreative, sleep more soundly, and help with deeper levels ofmeditation.The best way to take advantage of the beats is via aheadset so that you can block out all other noise around you. This wayyou take full advantage of helping yourself prepare for sleep. Forinstance, you might make yourself a cup of chamomile tea, put on yourheadphones and listen to delta binaural beats sleep for thirty minutesor until you feel very relaxed and then go straight to bed. This willhelp you continue your mind in that brainwave pattern and fall asleepquickly. Binaural Beat MP3s for Sleep