Tag Archives: fit

As a mother of three with a full time job, I can easily attest to the fact that life can get out of hand. School, work, bath time, diapers, bedtime, and household chores all combine to form a hair-pulling, eye-twitching, stress fueled melt-down. I needed a bit of help unwinding, and after a little research, I found the perfect all natural solution that calls for nothing but an open mind and a small section of floor: yoga.

Yoga means union and is a mind and body practice that hinges on harmonizing the two. It has an expansive history that covers centuries as well as a multitude of countries. There were many different schools of thought under the large umbrella of “yoga”. Modernized yoga, however, gained popularity in the 1980’s and completely exploded in 2001 when its many physical and mental health benefits were made more widely known. It’s poses call for quiet and gentle movement, an awareness of the body that helps to still the mind and drain away the stress of daily life as well as helping to keep the body fit. The different movements and poses build the core, refine balance, and help with posture.

For me, a quiet living room and an instructional video that is only a search engine away combine to create the perfect scenario. I’m comfortable, content, and able to focus on what I’m doing. There’s no need for a baby sitter, and I can feel refreshed, relaxed, and recharged. For many others, a classroom environment with a knowledgeable instructor is preferred. Many gyms and fitness centers offer yoga classes at convenient times and affordable rates. Whichever environment helps you to rejuvenate, yoga is a wonderful way to relax. Namaste.

Whether it’s the blue salted waves of the ocean, the rippling brooks that cut through forest floors, or in a frosted glass with softly clinking ice cubes, water is an essential part of life. We,as busy people trying to function in an even busier world, tend to forget that we need this oh so important mineral for our bodies to operate the way they should. We know that we are roughly 70% water. We know that it’s a healthier choice than sugary sodas or caffeinated super drinks designed to give us an extra boost, especially since the rush given by caffeine is often followed by a dive and crash into fatigue. Do we really know what water can do for our bodies though?

Proper hydration can increase energy and relieve fatigue. Your body’s cells are getting what they need to carry out all of their moment to moment tasks without all of the extra “garbage”. Thoughts are clearer, concentration is more acute, and your brain is just all around more alert. Your digestive system can function more smoothly and allow waste and toxins to be flushed from the body, reducing that bloated feeling after meals. Drinking plenty of water can aid in weight loss as appetite can be reduced as well. Many times the need for something to drink is mistaken as hunger pangs. With no added sugars or calories, water is the ultimate diet supplement.
Water, be it around us or inside of us, is a necessary component of life, and the more we utilize it, the better we will feel.

It’s hard to find healthy food subscription boxes, and almost impossible to find any that taste good. Send Me Gluten Free is one company that is out to change that! When the box arrived I was greeted by a bright orange package which put me in a good mood. Sure, they could’ve sent it in a plain brown box, but they took the time to make this subscription special for each person.

When I opened the box I was surprised at the sheer number of items. With subscription boxes you will normally get 4-5 samples, but this box was filled with really unique and healthy food options. I found some familiar and loved names like Justin’s, but there were also some really unique snacks in the box such as chocolate rocks!

The next step was to try the food and see if it actually tasted good. I am pleased to say that every item in the box passed the taste test with flying colors. The food not only looks good, but it taste good too. For some shoppers finding foods that are gluten free is a real task. This company does all of the hard work for you, and in fact they take things a step further and send along coupons and relevant information about the products in the box so that you can continue to enjoy them even after you’ve finished off the food in your subscription.

Fit Snack is a monthly subscription box for those of you who care about the foods that you eat. We decided to try the box to see the types of snacks that are sent and if they live up to the hype presented on their website. We are pleased to say that it exceeds anything that you might have previously read about Fit Snack.

The box itself is pleasant to look at and features the crisp Fit Snack logo on it. The product information sheet included in each box is well designed, organized, and easy to read and understand. Our box had a little bit of everything in it, with foods ranging from Columbia County Flax Granola to the famous Justin’s Nut Butter.

There was even a cool added bonus in the box which was a sample of Musclewerks Detrim Capsules. It helps to round out the overall theme of the box which is making lifestyle choices that will better your overall health and wellbeing.

When you flip over the information card there is a fast and effective workout plan included. This was a very nice addition because not only do you get snacks and foods that taste amazing and are healthy, but you get more information on exercises that you can do to stay fit as well. This is one of the most well put-together boxes that we have ever tried. The variety of foods included was nice, the taste and flavors were fantastic, and the added information made it feel like something truly special and unique.

When you hear the word “loot” you probably think of treasure. Well, Bike Loot offers a monthly subscription box filled with “treasures” that any cyclist would love. Their monthly subscription box is reasonably priced and offers a wide variety of gear and snacks that will keep you going. Everything from energized candy to give you that extra boost that you need to make it that extra mile, to lightweight bags that help you keep your gear with you at all times. You truly never know what they will send you next!

The box is specifically designed for people who ride bicycles. Think about it, you probably ride a bike to school or work and have had days where you need an extra boost or some encouragement to keep going. The variety of products included in this box are sure to give you that extra boost of energy or encouragement that you need. There’s a fantastic community of cyclist in the world, and it’s finally time for them to get a service that was designed just for them!

The subscription is priced so that anyone can afford to get it. Put a little surprise in your month while getting useful supplies that it worth the money that you spend and get this box. This is a quality company that focuses on delivering high quality products for cyclist around the world at an affordable price. It sounds almost too good to be true, but trust us, it’s not. We have tried just about every subscription box available, and this one is different because of the fact it is specifically tailored to improve your life as a cyclist. If you ride a bike, there’s no reason that you shouldn’t check out www.BikeLoot.com and consider getting one of their boxes.

Since you’ve signed up for your gym membership, you’ve had a few setbacks with meeting your weekly attendance goals. Before you throw in the towel, here are five ways to help rekindle your desire for going to the gym.

Set a specific goal. Are you seeking to release weight for an upcoming event, vacation, or simply to look like one of your favorite celebrities? Whatever your reason for doing so, it is imperative that you establish an end goal that must be accomplished by a certain time period. Many times people set and accomplish their goals, only to find themselves in the same position at which they started. To avoid such outcomes, you must develop a plan of action to help you maintain your fitness goal.

Establish realistic times you can go to the gym. Having a busy schedule is an excuse that is used by many persons who fail to meet their gym attendance obligation. When finalizing your weekly gym schedule, you should also create an alternative plan if you’re unable to go to the gym on the proposed days. With this approach, you’ll be able to fulfill your weekly commitment without falling behind. There may be times when you miss a few sessions due to illness or unforeseen circumstances. These should be the only valid reasons for your inconsistent gym attendance. Any reasons outside of these situations would only be considered as excuses. Another important factor to consider is the location of the gym. You’ll be more inclined to go to a gym located closer to your home or workplace.

Get a workout partner. This person can be a friend, colleague, or family member. He/She should be on the same fitness journey on which you’re embarking. Arrange to a time and frequency to meet at the gym. This can be morning or evening sessions for two, three, four, or five days out of the week. Make sure to select a time and frequency that works best for all parties involved.

Take before and after photos. As the saying goes a picture paints a thousand words. While the initial photos may not have an effect on you in the beginning, as time progresses you’ll see the major differences in your appearance once you follow through with your workouts and healthy eating habits. You can take pictures on a monthly basis until you’ve accomplished your fitness goal. Looking at your progression will ignite the desire to press forward and maintain your ideal physique.

Immerse yourself in a fitness-oriented community. Being around people who are seeking to improve or maintain their fitness habits will allow you to experience greater success, than if you were to spend more time with non-active individuals. Some of the latter may be your friends and family members. This doesn’t mean that you have to cut them out of your life, but you’ll have to make decisions along your fitness journey that may coincide with their plans. If a friend invites you to go to the movies at the same time you’re scheduled to be at the gym, you would have to choose going to the gym over going to the movies.

One monthly subscription box that you should know about is the Bulu Box. Many monthly subscription boxes are targeted towards one type of person, people who like sweets, people who like cosmetics, etc. but what really separates the Bulu Box from all of the others is that it is a box that literally anyone and everyone can enjoy.

Each month for only $10 you will get a box full of four to five premium health and fitness related samples. When they say premium, they mean it! The samples that you get are actually more like month supplies. You will get a few products that you can use once or twice, but you will get enough in each of the boxes to last you a month until your next one arrives. You really get your money’s worth with this box.

Staying healthy is sometimes a hard thing to do, but the assortment of products included in the Bulu Box gives enough variety that allows for anyone to be able to use the products in the box. If you aren’t into major fitness programs then you can still enjoy the other health related products in the box. Keeping yourself healthy means lots of things, not just looking healthy. While you will get some really great stuff in your box each month that will help you stay fit and look great, there are many things included that are just for your overall health. This means that even if you don’t spend every day at the GYM then you will still be able to enjoy the stuff that this box has to offer. For example one product included in one of their boxes was a drink mix that helps you relax naturally, I think just about anyone could use that!

Overall, the Bulu Box is one of the top monthly subscription boxes to get! If you care about your well being and would love the opportunity to try generous proportions of some of the top brands then don’t hesitate to get this box. This box also makes a wonderful gift for any high school or college student who wants to keep healthy but doesn’t have the time or cash to dedicate to getting the products for themselves. You can cancel anytime, but our bet is that you won’t want to. Go ahead and subscribe or find out more by visiting them online at BuluBox.com!

So we have all herd of the “Fullbar” that is supposed to keep you from overeating. The question is, “Does it really work?” I decided to test the Fullbar out to see if it truly lives up to what it says it does. Upon opening the wrapper before eating the Fullbar I noticed that it is pretty much puffy cereal all stuck together with soy or wheat or something that can hold it in the bar format. One has to ask how it is any different from a breakfast bar, am I right? I decided to give it a chance anyway, after all it could be the best weight loss solution ever made. I ate the bar and drank more water than required, just to make sure that the effects would be applied. The idea is that the water makes the cereal like puffs blow up and get bigger while in your stomach, therefore filling more space and making you less hungry.

I went to dinner the first day, after waiting thirty minutes after consuming a fullbar of course, and found that I ate pretty much the same amount as always. The next day I did the same, only I did eat about one plate less. Keep in mind a plate for me consist of a few spoonfuls of rice and a breadstick or something to that effect. Ok, so one plate less isn’t too bad, but I would have to buy box after box of these things in order to lose weight, right? Pretty much, over time you can lose weight with the full bar, but personally I think you would be able to get similar results with a bag of dry cereal and a lot of bottled water. It may have just been my experience with the Fullbar that was disappointing, but I think the price for no more than you get isn’t worth it.

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