Total Body Resistance

Materials needed Floor Mat A choice of dumbbells – make sure they are challenging for each exercise Warm-up 1 minute jumping jacks 1 minute wall sit 1 minute plank hold 1 minute jumping jacks The Workout Work through 3 rounds of EACH set with as little rest as possible. After each set is complete, give […]

Lower Body with core stabilization

Materials needed A pair of dumbbells, choose a heavier set and a lighter set For gaining muscle use heavy weight and my lower repetition workout For Toning and leaning down, use my lighter weight and high repetition workout A platform about 12 inches tall Warm-up – repeat 3 times 20 walking lunges on each side […]

Cardio and Core Burn

Materials Needed: Your Body Weight SET Ground Tap to Squat Hop Side Half Burpees Push-ups Off Balance Plank Right Side Off Balance Plank Left Side The Workout Don’t forget to warm-up! This workout is meant to be a nonstop workout with low rest periods that really focuses on core and cardio. Each round takes just […]