Exchange Vocabulary

Upset feelings are usually caused by the way we are thinking about what is happening, not the events themselves. To change your feelings (and your behavior), try the following “Exchange Vocabulary.”

This idea was given to me by a client, who related it to an exchange list for unhealthy foods. When you first try this new way of thinking, it might not feel right. The more you do it, however, the more natural these realistic beliefs will become.

I think you will like the results, but prove it for yourself by giving it a fair try. Good luck.

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Your AUDIT Result Scores

A score of 0 indicates you’re a non-drinker.

A score of 1-7 indicates you are likely drinking at low-risk levels, assuming that:

A. You are not taking a medication that is made dangerous or ineffective by Alcohol.
B. You do not have a medical condition made worse by alcohol.
C. You are not pregnant (There is no known safe level of drinking during pregnancy.)

Any of these conditions suggests it would make sense to stop drinking.

A score between 8 and 18 indicates you are drinking above relatively healthy levels.

A score between 19 and 40 suggests dangerous drinking and possible physical dependence.
Considering a major change is recommended.