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Hey everyone!! We have exactly one week left in our June arm challenge. I know everyone arms are looking great and you all are definitely feeling stronger. During this last week I want everyone to push themselves to the limit. Don’t give up now!!

*Challenge Rules*

We will be performing these exercises for the last time this week. The repetitions will be increased for each exercise. You will have to use either dumbbells or resistance bands on a few of the exercises. If you need an reminder on how to perform any of the exercise look back at week 1.

Workout Week 4

(Beginners)

40 Push Ups

40 Dips

45 Rows

45 Curls

40 Push Ups

45 Shoulder Press

40 Push Ups

(Intermediate)

50 Push Ups

50 Dips

55 Rows

55 Curls

50 Push Ups

55 Shoulder Press

50 Push Ups

(Advanced)

60-80 Push Ups

60-80 Dips

60-70 Rows

60-70 Curls

60-80 Push Ups

60-70 Shoulder Press

60-80 Push Ups

Reminder

*You do not have to perform these exercises with heavy weight. Also you can decide how you want to perform each exercise. If you rather complete the total repetitions all at once or break them down into sets before moving on to the next exercise.*

Everyone has come to far to quit now!! Let’s finish the month off strong. Next week I will reveal the new challenge for July. Remember if you ever need any encouragement feel free to leave me a post, a message on the LMC Fitness Facebook fan page, or email me at lmcfitness23@gmail.com.

Hey Everyone!! We are halfway through our June arm challenge. You should definitely be feeling the burn in your arms because I know I am. Also hopefully you are able to see a change in your arm strength and hopefully appearance also. This week we will continue challenging ourselves by adding more repetitions to each of our exercises. Remember our goal is to get our arms toned and defined for the summertime!!

*Challenge Rules*

Throughout the month you will perform the same exercises but each week we will increase the repetitions of each exercise. Each week you should be pushing yourself as we process through the challenge. You will have to use either dumbbells or resistance bands on a few of the exercises.

Workout Week 3

(Beginners)

30 Push Ups

30 Dips

35 Rows

35 Curls

30 Push Ups

35 Shoulder Press

30 Push Ups

(Intermediate)

40 Push Ups

40 Dips

45 Rows

45 Curls

40 Push Ups

45 Shoulder Press

40 Push Ups

(Advanced)

50-70 Push Ups

50-70 Dips

50-60 Rows

50-60 Curls

50-70 Push Ups

50-60 Shoulder Press

50-70 Push Ups

Reminder

*You do not have to perform these exercises with heavy weight. Also you can decide how you want to perform each exercise. If you rather complete the total repetitions all at once or break them down into sets before moving on to the next exercise.*

Even though we are halfway through our challenge it is not too late to start. Let’s all finish the remainder of the month of right. Remember to trust the process and know you will get to see progress!! Also if you ever need any encouragement feel free to leave me a post, a message on the LMC Fitness Facebook fan page, or email me at lmcfitness23@gmail.com.

We are now starting our second week of the June arm challenge. Are your arms feeling the burn? I know mine are!! This week we will add more repetitions to each exercise. I hope you all are excited about pushing ourselves even more this week as I am. Remember our goal is to get our arms toned and defined for the summertime!!

*Challenge Rules*

Throughout the month you will perform the same exercises but each week we will increase the repetitions of each exercise. Each week you should be pushing yourself as we process through the challenge. You will have to use either dumbbells or resistance bands on a few of the exercises.

Workout Week 2

(Beginners)

20 Push Ups

20 Dips

25 Rows

25 Curls

20 Push Ups

25 Shoulder Press

20 Push Ups

(Intermediate)

30 Push Ups

30 Dips

35 Rows

35 Curls

30 Push Ups

35 Shoulder Press

30 Push Ups

(Advanced)

40-60 Push Ups

40-60 Dips

45-60 Rows

45-60 Curls

40-60 Push Ups

40-60 Shoulder Press

40-60 Push Ups

Reminder

*You do not have to perform these exercises with heavy weight. Also you can decide how you want to perform each exercise. If you rather complete the total repetitions all at once or break them down into sets before moving on to the next exercise.*

Good luck to everyone on continuing the challenge!! Remember if you need any encouragement feel free to leave me a post, leave a message on the LMC Fitness Facebook fan page, or email me at lmcfitness23@gmail.com.

We are now in June which means time for a new challenge. So far we have got our abs tight and our legs right. Today I will be introducing the new challenge so drum roll please!! This month’s we are going to do an arm challenge. With the warm weather among us it is very likely that we will be wearing tank, halter, tube, and short sleeve tops on a regular basis. So what better time than now to give our arms some special attention. I hope everyone is ready to get our arms toned and defined for the summertime!!

*Challenge Rules*

Throughout the month you will perform the same exercises but each week we will increase the repetitions of each exercise. Each week you should be pushing yourself as we process through the challenge. You will have to use either dumbbells or resistance bands on a few of the exercises.

Workout Week 1

(Beginners)

10 Push Ups

10 Dips

15 Rows

15 Curls

10 Push Ups

15 Shoulder Press

10 Push Ups

(Intermediate)

20 Push Ups

20 Dips

25 Rows

25 Curls

20 Push Ups

25 Shoulder Press

20 Push Ups

(Advanced)

30-50 Push Ups

30-50 Dips

35-55 Rows

35-55 Curls

30-50 Push Ups

35-50 Shoulder Press

30-50 Push Ups

Reminder

*You do not have to perform these exercises with heavy weight. Also you can decide how you want to perform each exercise. If you rather complete the total repetitions all at once or break them down into sets before moving on to the next exercise.*

Good luck to everyone on starting the new challenge and I know you all will do great!! Remember if you need any encouragement feel free to leave me a post, leave a message on the LMC Fitness Facebook fan page, or email me at lmcfitness23@gmail.com.

Happy Monday everyone!! We are halfway through our June arm challenge. You should definitely be feeling the burn in your arms because I know I am. Also hopefully you are able to see a change in your arm strength and hopefully appearance also. This week we will continue challenging ourselves by adding more repetitions to each of our exercises. Remember our goal is to get our arms toned and defined for the summertime!!

*Challenge Rules*

Throughout the month you will perform the same exercises but each week we will increase the repetitions of each exercise. Each week you should be pushing yourself as we process through the challenge. You will have to use either dumbbells or resistance bands on a few of the exercises.

Workout Week 3

(Beginners)

30 Push Ups

30 Dips

35 Rows

35 Curls

30 Push Ups

35 Shoulder Press

30 Push Ups

(Intermediate)

40 Push Ups

40 Dips

45 Rows

45 Curls

40 Push Ups

45 Shoulder Press

40 Push Ups

(Advanced)

50-70 Push Ups

50-70 Dips

50-60 Rows

50-60 Curls

50-70 Push Ups

50-60 Shoulder Press

50-70 Push Ups

Reminder

*You do not have to perform these exercises with heavy weight. Also you can decide how you want to perform each exercise. If you rather complete the total repetitions all at once or break them down into sets before moving on to the next exercise.*

Even though we are halfway through our challenge it is not too late to start. Let’s all finish the remainder of the month of right. Remember to trust the process and know you will get to see progress!! Also if you ever need any encouragement feel free to leave me a post, a message on the LMC Fitness Facebook fan page, or email me at lmcfitness23@gmail.com.

We are now starting our second week of the June arm challenge. Are your arms feeling the burn? I know mine are!! This week we will add more repetitions to each exercise. I hope you all are excited about pushing ourselves even more this week as I am. Remember our goal is to get our arms toned and defined for the summertime!!

*Challenge Rules*

Throughout the month you will perform the same exercises but each week we will increase the repetitions of each exercise. Each week you should be pushing yourself as we process through the challenge. You will have to use either dumbbells or resistance bands on a few of the exercises.

Workout Week 2

(Beginners)

20 Push Ups

20 Dips

25 Rows

25 Curls

20 Push Ups

25 Shoulder Press

20 Push Ups

(Intermediate)

30 Push Ups

30 Dips

35 Rows

35 Curls

30 Push Ups

35 Shoulder Press

30 Push Ups

(Advanced)

40-60 Push Ups

40-60 Dips

45-60 Rows

45-60 Curls

40-60 Push Ups

40-60 Shoulder Press

40-60 Push Ups

Reminder

*You do not have to perform these exercises with heavy weight. Also you can decide how you want to perform each exercise. If you rather complete the total repetitions all at once or break them down into sets before moving on to the next exercise.*

Good luck to everyone on continuing the challenge!! Remember if you need any encouragement feel free to leave me a post, leave a message on the LMC Fitness Facebook fan page, or email me at lmcfitness23@gmail.com.

We are now in June which means time for a new challenge. So far we have got our abs tight and our legs right. Today I will be introducing the new challenge so drum roll please!! This month’s we are going to do an arm challenge. With the warm weather among us it is very likely that we will be wearing tank, halter, tube, and short sleeve tops on a regular basis. So what better time than now to give our arms some special attention. I hope everyone is ready to get our arms toned and defined for the summertime!!

*Challenge Rules*

Throughout the month you will perform the same exercises but each week we will increase the repetitions of each exercise. Each week you should be pushing yourself as we process through the challenge. You will have to use either dumbbells or resistance bands on a few of the exercises.

Workout Week 1

(Beginners)

10 Push Ups

10 Dips

15 Rows

15 Curls

10 Push Ups

15 Shoulder Press

10 Push Ups

(Intermediate)

20 Push Ups

20 Dips

25 Rows

25 Curls

20 Push Ups

25 Shoulder Press

20 Push Ups

(Advanced)

30-50 Push Ups

30-50 Dips

35-55 Rows

35-55 Curls

30-50 Push Ups

35-50 Shoulder Press

30-50 Push Ups

Reminder

*You do not have to perform these exercises with heavy weight. Also you can decide how you want to perform each exercise. If you rather complete the total repetitions all at once or break them down into sets before moving on to the next exercise.*

Good luck to everyone on starting the new challenge and I know you all will do great!! Remember if you need any encouragement feel free to leave me a post, leave a message on the LMC Fitness Facebook fan page, or email me at lmcfitness23@gmail.com.