Low-Fat Salsa Chicken

For variety, I add a cup or so of shredded cabbage and mushrooms under the chicken and top it off with the salsa.

Ingredients

4 (4-ounce) skinned, boned chicken breast halves

Cooking spray

3/4 cup salsa

1/2 cup sliced green onions

1/4 cup grated Parmesan cheese

Nutritional Information

Calories 164

Caloriesfromfat 18%

Fat 3.2g

Satfat 1.4g

Monofat 0.8g

Polyfat 0.4g

Protein 29g

Carbohydrate 3.5g

Fiber 1.2g

Cholesterol 70mg

Iron 1.4mg

Sodium 295mg

Calcium 113mg

Calories 164

Caloriesfromfat 18%

Fat 3.2g

Satfat 1.4g

Monofat 0.8g

Polyfat 0.4g

Protein 29g

Carbohydrate 3.5g

Fiber 1.2g

Cholesterol 70mg

Iron 1.4mg

Sodium 295mg

Calcium 113mg

How to Make It

Step 1

Preheat oven to 350°.

Step 2

Place chicken in an 11 x 7-inch baking dish coated with cooking spray. Spoon salsa evenly over chicken; top with green onions. Sprinkle with cheese. Cover and bake at 350° for 30 minutes. Uncover and bake an additional 10 minutes or until chicken is done. Serve with hot cooked rice or baked potatoes.

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