October's Bright Blue Weather

Tuesday, October 05, 2010

Today's a gorgeous day in East Tennessee. The sky's a brilliant blue, the sun's shining bright,
it's 50 degrees and the trees are turning color. The beauty of the day inspired me to add 10 minutes to my usual 30 min. walk. My longer route brought me a pleasant encounter with neighbors I hadn't seen recently and they offered me home-grown tomatoes from their garden.
Isn't it wonderful how small changes in a healthy habit can bring great benefits? Just adding 10 minutes to my walk helped me burn more calories, add more steps on my pedometer, and get the added benefit of free fresh tomatoes for my supper. What small change can you make in a healthy habit that might bring you great benefits?