This pancake mix is seriously the BOMB!! The Cinnamon Roll flavour tastes just like the gooey inside of a cinnamon roll! I kid you NOT! Love…LOVE this mix! The KoKonut is so very yummy! Moist and dense just like a regular pancake and such good flavour!

This pancake mix has a great flavor and texture and also to me is like having a regular pancake but with added protein and good for you stuff!

I love making a savory pancake combo with this mix since it is like a buttermilk batter. Two slices of ham bacon and a runny egg sandwiched between two fluffy pancakes! YUMMO! Sugar free syrup on top…perfection!

Also here is a link to a past blog post with a few of my favorite made from scratch protein pancake recipes for you to enjoy!

Happy Sunday! I hope everyone is enjoying their weekend….and staying warm! Winter has returned to my part of the world!

Also, our TV decided it would be a good time to break as well! BAH! So needless to say we have been spending A LOT of family time together! Which really is probably a good thing right! Lots of games and flash card fun has happened.

I just have to share this product that I have been using for a couple of weeks and absolutely LOVE!

Alba’s Hawaiian line in Plumeria. The smell is DIVINE!!! And for a natural shampoo without synthetic fragrances, parabens, phthalates, sodium lauryl sulfate or sodium myreth sulfate, it foams really well and makes my hair look and feel awesome. The best shampoo that I have tried in a long time! It is GREAT for my colored treated hair and it has never looked of felt healthier! WIN!

Hi Happy Sunday! I hope that everyone is enjoying their weekend! Busy weekend as always of course! Saturday was date night and the hubby and I went out for a very tasty meal to a fancy Mexican restaurant called Anejo. It was nice to get out and be with the adults and have a yummy […]

Good Morning! So I thought it might be fun to give you a little peak into what a typical day looks like for me. This was yesterday. It was a pretty low key day so I thought it would be the perfect one to share. On with my day…. 5:15 AM: My alarm goes off! […]

So I was challenged by a friend to share 5 non-fitness related things about me. So I accept that challenge…there is more to me than just fitness! Well sort of! 1. I LOVE red wine! If you follow my instagram feed you will know this! I may live the fitness lifestyle but I also live […]

Getting in protein and carbohydrates after a workout is important to the muscles you just worked. For me I always like to have a shake after I workout. It is quick, portable and it gets me what I need quick. I thought I would share what has become my favorite combination and this is the […]

Shoulders or Delts whichever you like to call them is one of my favorite body parts to train. I am pretty proud of how mine look and it has been a long road to reach what I have today! I thought I would share 4 of my favorite exercises that I love to do to […]

Ok it is goal setting time! This year I want to put my goals out there in front of me and make sure that I follow through. They keep me accountable, motivated and most of all I am happy when I accomplish them! My goals this year are both fitness and lifestyle related. With that […]

I was thinking back to when I first decided to start my journey to the competition stage it was almost 2 years ago…January 2013! I got a coach and thus started the hard work and dedication to compete. It has been quite the journey…..I was looking at some old pictures from that time and noticed […]

So I have discovered a healthier way to have my beloved cheesecake! It is nothing new and the recipe for it has been floating around Instagram for a while now….but I finally made myself some and well! It is DA BOMB! If you use the hashtag #procheesecake you will find a gaggle of photos of […]