As a client you overall wellbeing, even outside of the therapeutic relationship. As you
• listening experiences

• imaging to music (drawing or imagining) exotic flowers, plants, birds, and trees. There is a small brook. The sounds of bubbling water and singing birds intertwine with the quiet tinkling of wind chimes, harp, temple bells, and gentle Shakuhachi flute melodies. A wonderful feeling of peace and joy drifts through your mind – this is the Garden of Serenity. The meditative interplay of natural sounds musical gems from some of today’s foremost masters of perfect balance – Transform your entire being with this exquisitely tranquil musical retreat for your body, mind and spirit. Immerse yourself in this superbly crafted collection of sonic treasures
• verbal processing

You do not need to have any musical skills to participate in or benefit from a music therapy process — deepen your relationship to music, you may find that your relationships to yourself and others will experience parallel transformations. music to be, and more with how the music feels and what it means to you personally. The music therapist’s role can be about helping you deepen your relationship to music so that you can more effectively

It’s simple. Sit up straight with both feet on the floor. Close your eyes. peace” or “I love myself.” Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds.
Focus your attention on reciting — out loud or silently — a positive mantra such as “I feel at