Mindful Church Cafe Costa/Stanmore After hours 6.30 p.m. Wednesday April 15 – #mindfulness at work

Mindfulness at Work

Mindful Church Café

What is ‘Mindfulness’?

Mindfulness is ouruniversal human capacity for awareness and attention, and interest in mindfulness is growing exponentially.

It is being introduced into health, education, work and many other areas including parenting and relationships, although its roots are spiritual, with all the great faith traditions having some version of mindfulness.

Mindfulness can be enhanced through meditative and other practices, both secular and spiritual.

Mindfulness at Work

Mindfulness at Work is a one-off Mindful Church Cafe at Costa/Stanmore After Hours from 6.30 p.m. to 8 p.m. Wednesday 15th April 2015.

Venue: Costa Coffee Stanmore (24-26 Church Road, Stanmore, HA7 4AW)

Time: 18:30 -20:00

It is being run by Shaun Lambert who is a trained counsellor and psychotherapist, as well as being Senior Minister of Stanmore Baptist Church. He is in great demand as a speaker, teacher and lecturer in the area of mindfulness. He also worked in the world of banking for 10 years, and has retained an interest in how work can become a healthy environment, and how we can relate to work healthily and mindfully.

Have you lost your Go sign?

If you want to find out more or sign up for the course, please contact Shaun via this website.