Build Strength for Chaturanga w/ this *Twist* on the Traditional Modification

This sun salutation secret is for beginners or those working to improve their core strength. This is a *TWIST* on the traditional chaturanga/plank modification that will help you build core strength much more effectively. So while the pose in the video may look familiar, watch to find out how it’s actually slightly different due to some key modifications I make with my knees and feet.

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7