Yoga with Stephanie - Brighthelm Centre

These classes are mindful with a gentle pace, but at the same time allowing you to take postures strong and deep if you are feeling to.
This class is yoga with meditation. We work through a varied asana class for an hour, which incorporates the use of mudra, sometimes mantra, and awareness of the Chakra energy centres.
We go into a pranayama practice, which follows into meditation. The meditation practice will vary. It will sometimes be mantra, sometimes a breathing meditation, or it could be something else!

These classes are mindful with a gentle pace, but at the same time allowing you to take postures strong and deep if you are feeling to.
This class is yoga with meditation. We work through a varied asana class for an hour, which incorporates the use of mudra, sometimes mantra, and awareness of the Chakra energy centres.
We go into a pranayama practice, which follows into meditation. The meditation practice will vary. It will sometimes be mantra, sometimes a breathing meditation, or it could be something else!