The Lab

We conduct our own research in addition to using the latest existing research to back up all our foundations, covering areas of psychology, philosophy and physiology.

Team mentality and a culture of togetherness is important. A big threat to togetherness is when the dynamic between those starting and those on the bench have friction. In this article, we have created six top tips for those who are furloughed and playing their role ‘on the bench’.

In the final instalment of his adventure series, Eclipse's Josh Williams reflects on some inspiring short stories which demonstrate that big things can come from doing what you can, with what you have - a key learning from our current situation.

When we are under pressure or stress whilst performing, we often have thoughts running through our head. These thoughts are the stories we tell ourselves. In the third instalment of the wellbeing series, we look at strategies to help refocus these thoughts in a simple yet effective way.

Looking after our environment and ultimately our planet feels more important now than ever. The amazing thing about times in Nature is that the experiences you gain from it are hard to recreate, they’re pure and unique. In the latest article in our Adventure series, Josh Williams reflects on three key benefits of nature as well as a funny flashback to a Salmon fishing trip.