Stocking Your Kitchen with Low-Glycemic Foods

Keeping your kitchen stocked with low-glycemic staples helps you adhere to a low-glycemic lifestyle. When you can easily make food in your own kitchen, you're more likely to make lifelong changes. Here is a master grocery list of low-glycemic foods to get you started.

Food Type

Low-Glycemic Options

Breads

Ezekiel Sprouted-Grain Bread

Natural Ovens Hunger-Filler Bread

Grains

Uncle Ben's Converted Rice

Brown rice

Cheese Tortellini

Bulgur

Pearl barley

Quinoa

Dairy

Low-fat yogurt

Fat-free milk

Cheese

Low-fat cottage cheese

Fruit

Any fresh fruit

Fruit canned in its own juice

Fresh or frozen berries

Vegetables

Fresh, frozen, or canned (except for potatoes, which are
high-glycemic