Barbie Forteza, originally Barbara Ambas Forteza, is a Filipina commercial model and actress. She was born on the 31st of July 1997 in Biñan to parents Tony Forteza and Imelda Forteza. She started her career in acting in the year 2009, playing part on films such as Puntod, Ang Darling Kong Aswang, and Wapakman as well as on TV series such as Stairway to Heaven and Dear Friend: My Christmas List. Over the years, she became part of numerous films and TV shows that made her career successful.

Barbie said in one of her interviews that she regularly exercises. According to her, “I run and do bodyweight workouts. No time to go to the gym for now so I do it on my own or search exercise videos on the Net.”

For her diet, she admitted that she’s not any special kind. “I don’t have any special diet,” Barbie said. “I just eat right and healthy as much as I can.” She said that she loves to gobble sinful foods, though. “I’m a sucker for sweets and panaderia breads. Sinful but yummy!,” said Barbie.

Gillian Zinser is an American actress. She was born on the 4th of November 1985 in Washington, D.C., United States. The daughter of Dale Appleman, she attended school at New York University. Famous for her appearances on 90210, she was highlighted on various shows such as in Southland, Cold Case, and Cupid.

During the second season 90210 from 2009 to 2010, she portrayed the role of a young Californian surfer named Ivy Sullivan. It was in February 2010 when she was signed as a regular cast member for the third season of the show. These days, she continues to earn success in the industry as an actress.

Gillian is known as a healthy eater. In one of her interviews, she shared, “I’m a huge believer that we can balance our bodies, minds and moods through a simple, natural diet so i eat mostly whole, organic foods, juice a ton, and when I can i cook most of my meals at home, ‘The Esalen cookbook’ and ‘Superfoods Cookbook’ are two of my favorite sources for recipes.”

Kelli Allison Stack is an American ice hockey forward. She was born on the 13th of January 1988 in Cleveland, Ohio, United States. The daughter of Ken Stack and Nancy Stack, she is the sister of Kevin Stack and Kim Stack. She is a member of the United States women’s national ice hockey team and she is known for being able to compete for the Boston College Eagles women’s ice hockey program.

Let’s take a look at Kelli’s workout routine. “Whether it’s bench press, chin-ups we usually do with 25 or 35 pounds on a weight belt, split squats, hang clean, and then just conditioning in general – I would be tired from running on a treadmill for 15 seconds for five reps when I first started,” Kelli said in an interview.

She added that there was a time when she stopped working out and it didn’t do well on her. “It definitely took the full five months for me to get all my strength back and to lean out a little bit, because I was the same weight as I was when I was playing hockey, but I wasn’t working out,” she confided. “So I should have lost probably 10 pounds of muscle, and I didn’t.”

Astad Deboo is an Indian contemporary dancer and choreographer. Born on the 13th of July 1947 in Navsari, India, he attended school at Ramniranjan Anandilal Podar College of Commerce and Economics and Loyola School, Jamshedpur. He specifically concentrates on training in Indian classical dance forms of Kathak as well as Kathakali. In the year 1996, he won the Sangeet Natak Akademi Award.

When asked in an interview about a particular diet that he follows, Astad answered, “No, I don’t follow any particular diet, but I eat sensibly. I make sure that I control the quantity of food. My weakness is sweets but I am able to burn it. I work out, go swimming.”

He added, “Also, my work is very concentrated and balanced, which really requires me to go into another space. A lot of people ask me, do you go into a trance when you perform. No I don’t, I get into a pattern, a rhythm. Then there is the body’s accelerator which tells you how much can I step back. Sometimes, the body says ‘no, don’t go full hog’.”

Joelle Marie Carter is an American actress. She was born on the 10th of October 1972 in Thomasville, Georgia, United States. The daughter of Jimmy Carter, she is the wife of Andy Bates and the mother of Luna Rose Bates. She is well-recognized for her appearances on the crime drama TV series Justified, playing the character Ava Crowder. The said TV series actually made her become notable for she was nominated for Critics’ Choice Television Award for Best Supporting Actress in a Drama Series in 2015.

To come up with a healthier, fitter shape, Joelle said in an interview that she usually does Pilates and other exercises. She said, “I just started doing Pilates on the reformer, do plenty of Yoga and love PopPhysique.”

For her diet, she said, “When I met my husband, he was a vegetarian who didn’t eat vegetables. But now he’s trying to incorporate more unprocessed foods, like fruits and vegetables into his diet and I aim for whole foods too. My daughter actually just started eating solid foods and loves avocados and bananas. You can’t deny yourself everything, though. We love chocolate and keep it in the freezer alongside the coconut milk ice cream!”

Andreja Pejić is an Australian model. She was born on the 28th of August 1991 in Tuzla, Bosnia and Herzegovina. A product of University High School, Melbourne, she is the daughter of Vlado Pejić and Jadranka Savić and the sister of Igor Pejić. She is well-known for being the first completely androgynous supermodel and one of the well-recognized transgender models in the world.

When it comes to keeping her body healthy, Andreja makes it a point to keep a fast metabolism and healthy skin. “My wellness goals include staying healthy, looking good and skincare and skin health is something that’s very important to me; keeping my metabolism fast, keeping my body fit and my muscle structure toned,” Andreja said in an interview.

Andreja admitted in an interview that she used to follow an unhealthy diet when she was still a teenager. Nowadays, it’s totally different. “Definitely as a teenager I ate a lot more sugar, a lot more processed food—when you’re young and you have less of a conscience—but I don’t do sweets any more,” she confided. “I’ve cut out snacking, I go to the gym more regularly, I do a lot more walking up and down stairs. I think I’ve just evolved more of a conscience when it comes to my wellness.”

Rebecca Judd is an Australian model and television presenter. Born on the 27th of January 1983 in Perth, Australia, she is known as the wife of former Australian Football League player Chris Judd. She is the daughter of Kerry Brown and Hugh Twigley and the mother of Oscar Dylan Judd and Billie Kate Judd. Presently, she hosts the Victorian-based travel program Postcards.

When asked in an interview how she stays fit and how she maintains a balanced and healthy lifestyle, the model said, “I know this is so clichè but everything in moderation whether it’s sugar, alcohol, work, socialising, shopping etc.. A little bit of everything makes for a well -rounded and very balanced life!”

When it comes to her diet, Rebecca said, “Every morning I have a bowl of muesli and strong latte for breakfast, which keeps me going until morning tea, which is usually a Lipton Green tea, fruit (pears are a fave and are very high in fibre) and cheese and crackers. I snack regularly throughout the day on fruit free muesli bars and popcorn too. Lunch is either brown rice sushi and dinner will be either a yummy pasta dish or lean meat with brown rice and LOTS of veggies. Dessert is a must –I eat it every night (usually chocolate, ice-cream or a piece of homemade banana cake) with a Lipton Green Tea.”

Erika Jayne, originally Erika Girardi, is an American singer, actress and television personality. She was born on the 10th of July 1971 in Atlanta, Georgia, United States. The daughter of Renee Chahoy, she is the wife of Thomas Girardi and the daughter of Tommy Zizzo. She presently appears on the TV show The Real Housewives of Beverly Hills.

According to Erika, participating on the Dancing with the Stars really helped her become fit and healthy. She said in an interview, “You just get smaller and more compact. Dancers are some of the most underrated athletes on the planet. You’re really using your whole body weight the whole time while you’re sweating, moving and your heart rate is up.”

She added, “You’re getting more compact because you’re actually using all of your muscles. Your ass gets higher, your legs get tighter and your arms get stronger. You just get stronger overall as you dance. It’s an exhaustive process. We’re rehearsing for four hours a day, six days a week. It’s like a full-time job.”

Waluscha de Sousa is an Indian model and a film actress. She was born on the 28th of November 1984 in Goa, India. The mother of Chanel Robinson, Sienna Robinson, and Brooklyn Robinson. One with both Portuguese and maternal German ancestry, she was 16 years of age when she was discovered by famous Indian fashion designer Wendell Rodricks. All throughout her career, she has been highlighted on various magazine covers.

When it comes to keeping her body healthy and fit, Waluscha works out regularly. She said in an interview, “I enjoy going to the gym. I have been training under fitness expert Yasmin Karachiwala for several years and I really enjoy my exercise routine. I do weight training, pilates etc and concentrate on different body parts. Otherwise, I enjoy walking — I put on my ear plugs and armed with my ipod, I listen to music as I walk. It’s a stress buster and makes me feel good and positive.”

As for her diet, she said, “I eat everything. In fact, I eat every two hours. The only thing I avoid during the night is too much carbs. So white rice and pasta at night are an absolute NO for me. As for chocolates, pastries and sweets, I have them in moderation.”

Bianca Manalo, originally Pamela Bianca Ramos Manalo, is a Filipino actress and beauty pageant titleholder. She was born on the 28th of November 1987 in Manila to parents Norma Manalo and Rodrigo Manalo. The sister of Katherine Anne Manalo and Nichole Marie Manalo, she started to earn attention in her country in the year 2009 when she joined and won the prestigious beauty competition Binibining Pilipinas. After winning the title, she represented her country on the Miss Universe 2009 which was held in Bahamas.

In the year 2010, she started to delve into show business, appearing on various TV programs such as Showtime, Twist and Shout, Your Song Presents: Beautiful Girl, Maalaala Mo Kaya: Cross-Stitch, and many others. From the year 2012 to 2013, she was also highlighted on the TV series Aryana wherein she played the role Carlina Suarez. In addition, she was also seen on the romantic comedy TV series On The Wings Of Love, playing the role Tiffany Olivar-Carpio from 2015 to 2016. These days, she is highlighted on ASAP as a host.

What’s her fitness advice to everyone? “Just have a balance of everything,” she said. “Drink eight glasses of water every day, sleep at least six hours per night and exercise regularly. I go to the gym when I have the time and work out for three hours because when I eat something that’s not part of my diet, I feel guilty.”