This Inner Clean Diet has been compiled for
the person who feels over-weight, constipated, sluggish,
bloated, tired, out of sorts, and who is not prepared to
do THE ULTIMATE 7 DAY TISSUE CLEANSING PROGRAMME.

This Programme has been successfully used
over the years by thousands of South Africans. We highly
recommend, for maximum benefit to start with the Inner Clean
Diet and suggested supplements.

OBSERVE THIS INNER CLEAN DIET
It will do it every time.

For six short days you will be on a FEAST
– not a fast. You will be filling your body with Nature’s
Life-Giving Foods – Fruits and Vegetables that contain
all precious vitamins and minerals. When a sufficient amount
of these live substances reach the cells of your body there
will be a flushing and a cleansing such as you have never
experienced before. You will eliminate toxic material that
has been with you for years – toxic materials that
have robbed you of your vitality. When this is all out,
you will be like the car engine that is cleaned of the carbon.
You will have plenty of energy – your complexion will
undergo a marvellous transformation – you will sleep
like a baby – aches and pains will disappear –
your nerves will be at ease and you will feel so good that
life will be a joy.

WHAT TO EXPECT FROM THE DIET

First day you may feel slight discomfort by
having changed your regular mode of eating, but do not allow
this to disturb you for it is natural. About the third or
fourth day the bowels and kidneys will begin to move freely
much toxic materials will be passed. There will be symptoms
of headache, perhaps few aches and pains but do not become
alarmed. Nature is cleaning you out. These symptoms are
quite natural and to be expected. About the fifth day you
will feel a surge of energy. You will be surprised at yourself.
Your complexion will have cleared up – your eyes will
begin to brighten – you will feel wonderfully CLEAN
inside. The little cells that were so full of toxins are
now clean and they begin crying out for food. Continue until
the end of the sixth day; as listed, then combine your meals
as per the food combination chart and or blood group diet.

AUTO-INTOXICATION
When food remains in the colon for an extended period of
time, it begins to putrefy. “Auto-intoxication is
the process whereby the body literally poisons itself by
maintaining a cesspool of decaying matter in its colon.
This inner cesspool can contain as high a concentration
of harmful bacteria as a cesspool under a house. The toxins
released by the decay process get into the bloodstream and
travel to all parts of the body. Every cell in the body
gets affected, and many forms of sickness can result. Because
it weakens the entire system, autointoxication can be a
causative factor for nearly any disease”. (Robert
Gray, The Colon Health Handbook, p.13).
Autointoxication is always attended by misery. Dr Bernard
Jensen

Dr I H Moore tells us of some of the more
grave ailments that can come about as a result of autointoxication.

· Distil the poison of decay, fermentation,
and putrefaction into the blood, poisoning the brain and
nervous system so that we become mentally depressed, melancholic,
irritable and restless.
· It will poison the heart so that we are weak and
listless.
· Poison the lungs so that the breath is foul.
· Poison the digestive organs so that we are bloated,
belching and distressed with gas pains.
· Poison the blood so that the skin is sallow, blotched
and unhealthy.

“In short, every organ of the body is
poisoned. We age prematurely. We look and feel old. The
joints are stiff and painful. Neuritis, dull eyes, and a
sluggish brain overtake us. The pleasure of living is gone”.
(North-western Medicine, vol. 5, 1926).

CONSTIPATION IS THE BEGINNING OF INNER ROT
STOP THE PROCESS OF
AUTOINTOXICATION

THE LOWLY COLON

In our arrogance, we humans all too often
consider the functioning of those lesser parts of the body
as being inferior to the functioning of the more noble members
of our anatomy.

Therefore Constipation, the most important
warning system of our body, is often being ignored because
it is a no no - a subject that is not talked about. A clean
colon is necessary for the health of the whole human in
the same way that a clean drainpipe is necessary for a clean
bathroom or a clear exhaust pipe is required for an engine
to function well. All the exalted Central Nervous System
can do is produce fuzzy cloudy thoughts of confusion, depression,
or despair when the hinder part of he body is ailing. The
truth is that without the humble contributions of the least
of our parts, the whole body suffers. Colon Cleansing might
not be necessary, if we have enough bulk in our diets, exercised
regularly, and avoided the chemical toxins contained in
alcohol, tobacco, polluted air, and processed foods. Few
of us, however, lead such uncontaminated lives.

I believe that toxic material decaying away
in the sigmoid colon is a good place for degenerative diseases
to get started. - Dr Bernard Jensen
Lower bowel health is the physical key to keeping the body
healthy, vibrant and toned. – Loren C Robinson, MH,
MS.T, T.T.
You clean out your home, you clean out your car, and it
is far more important and helpful to your well being to
clean out yourself. This is not medical advice nor a prescription,
just good sense. – Rich Anderson, author of CLEANSE
AND PURIFY THYSELF

FOLLOW UP PROGRAMMES

· PARASITE CLEANSE – To get
rid of intestinal parasites.

· 7-DAY TISSUE CLEANSING PROGRAMME
– Our Advance Programme for those who are serious
about their Health.