12-WEEK HEALTHY LIFESTYLE COACHING:

Did you know that around 70% of your fitness results are determined by nutrition? Speed up your results and reach your goals in no time by complimenting your fitness regime with a good nutrition plan.

Our 12-week Healthy Lifestyle Coaching programme has been compiled by our fully qualified nutritionist, and is the best way for you to reach your goals and obtain great results. The programme emphasises the importance of maintaining a healthy, balanced diet along with regular exercise. The 12-week programme is specially tailored to meet your individual needs, as we understand that health & fitness takes more than just a 'one size fits all' approach.

Many people benefited from this amazing programme in 2018, and we're determined to ensure that 2019 is better than ever! Read some of the excellent testimonials below.

For more information about this programme, read below:

Learn how to transform your lifestyle and reach your goals in no time with our brand new 12-Week Healthy Lifestyle Coaching. This exciting new product includes:

- An initial 60-minute consultation where your body measurements will taken through our brand new, state of the art Accuniq body analysis machine.

- A food diary will be given to complete for a week which will then be evaluated and adjusted by our fully qualified nutritionist.

- An initial fitness profile will be carried out and a gym programme will be created tailored specifically to your body goals.

About NL Leisure

NL Leisure is a registered Scottish charity, regulated by the Office of the Scottish Charity Regulator (OSCR). The purpose of NL Leisure is to deliver sport, recreational, health improving and social welfare services to the community of North Lanarkshire. NL Leisure is a not for profit company (NPDO) which is limited by guarantee.

NL Leisure's vision is to provide exceptional customer service and value for money experience through the provision of a range of high quality sport, recreational and health improving activities