freedom

Why does mindfulness matter so much? Why is every guru out there, harping about meditation, and its benefits? And why is everything nowadays laced with this idea of being present and being in the moment? Is it really that important, this mindfulness idea? I used to wonder about all of this, as you probably have. I couldn’t understand why it is so important for all of us to become present, and come back to stillness and silence at least once…