A mid-life common sense health and wellness journey to examine, evaluate, and choose our ideal path — by eating Paleo, exercising daily, and using herbal based remedies — to ensure we are around to enjoy our retirement and future family.

Braised Short Ribs Print Prep time 15 mins Total time 15 mins After cooking all day, these ribs fall apart and melt in your mouth! Great served for a special occasion or any day you want an easy and delicious meal! Author: Tracy Bertram Recipe type: Dinner Serves: 6 – 8 Ingredients 2 …

Paleo Apple-Bourbon Turkey and Gravy Print Prep time 55 mins Cook time 4 hours 40 mins Total time 5 hours 35 mins A wonderful “fall” take on a classic Thanksgiving turkey – this bird will be the centerpiece of your feast! Mom and I experimented for years with Turkey recipes, until we found …