At the start of a season, EVERYONE has the same goals. Everyone wants to make it to the CrossFit Games...or win that gold medal, or weigh what they did in high school. Goals don’t make the difference, habits and systems do. This episode talks about goals, how to set them…

“If it’s not a 'hell yes', it’s a 'no'.” -Derek Sivers I feel like a broken record lately when giving advice. No matter where the conversation starts, CrossFit, nutrition, running a business, parenting, etc... I keep coming back to the same message. Focus on the few things that will matter…

The 2019 CrossFit Games Open is upon us! Whether you're participating in the open or not, there are a few things you need to know about what's going on for the next 5 weeks... Friday Night Bar Fight Details: No CrossFit Classes at 5 and 6 PM (We will have…

[caption id="attachment_16849" align="aligncenter" width="550"] Don't forget we will be having YOGA in place of the 5PM CrossFit Class starting this Thursday![/caption] We will also have BOOKS AND BOWLS - Book Club Meeting this Thursday at 7PM in the North Gym. “Success is the product of daily habits—not once-in-a-lifetime transformations.” ― James…

That’s why small habits are so meaningful. If you do five pushups, on its own the behavior, it doesn’t count for much. But long term, you’re casting a vote for the person you want to be. And that’s meaningful. So even if the habit is small, it is reinforcing your…

Hydration - We know it's important, we hear it time and time again, but do we really know why? Here are some of the top reasons why hydrating is crucial for weight loss and performance. 1. Helps Regulates Body Temp - During exercise we are constantly sweating and excreting electrolytes…

[caption id="attachment_16839" align="aligncenter" width="550"] Who doesn't love a burpee finish? @saturdaymedia[/caption] “It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis.” ― James Clear, Atomic Habits Monday 2.11.19 Strength/Skill Work: 10 Min EMOM – 3-4 Deadlifts at 65-75%…