Through qigong, you learn mindfulness and how to appreciate yourself, others and everything around you.

An Integrated Approach Beyond the Norm!
What ever reason you initially find us, you'll find WAY more than you expected!

Philosophy - The mental and philosophical applications to modern day life, and endeavors of self-improvement, are truly boundless. Within each of our classes, there are life-changing lessons that have the ability to revolutionize the way you look at things. You learn to look at things in whole new way... more balanced, simplifying issues, clarifying opportunities, prioritizing tasks, operating in the present, becoming more efficient, confident and self assured, relaxed and calm, focused and aware, and much more!

Health - Everything you learn is in complete harmony with Traditional Chinese Medicine. You learn powerful healing movement and preventive medicine using deep breathing, moving meditation, postural healing and energy sensitivity drills to cleanse, balance, and circulate the body's vital energy (qi).What's more, you build flexibility, muscle strength and endurance in the legs, abdominal muscles, arms, hips and back. We emphasize spinal and pelvic alignment, rooted connection to the ground, healthy movement habits, developing a strong core and improving coordination and balance. Make no mistake, what you learn in our classes lead to improved health, vitality and a more relaxed mind and body!

The One-Inch Punch - By Sifu Adam Williss

Unlike most martial arts, Wing Chun punches do not require retraction in order to be powerful. Using a combination of skeletal alignment, driving power from the ground, simultaneous joint movement and explosive energy release at impact, Sifu Adam Williss' inch power is no joke! Although this is part of a showcase from a recent demonstration, notice that there is no retraction. This is the punch you don't see coming!

Wing Chun's tradition of excellence began over 60 years ago with Yip Man (aka Ip Man) and his student, Bruce Lee. Today, we continue this elite legacy through an uncompromising dedication to empowering and transforming people of all ages.

Now, our Orange County Wing Chun schools have been ranked #1 in OC once again. For the 4th time we hold the title of "Orange County's Best Martial Arts" in CityVoter's annual HotList Contest.Also recentlyour Dana Point school was "Best Martial Arts" in the Dana Point Times' Best of Dana Point awards.

Thank you all for your continued support! Without you, none of this would be possible.

"I've trained with Sifu Adam for a little over 3 years now and am more than proud to be part of this lineage. The Dragon Institute is easily the best Wing Chun in OC. Truely unique, so come

check it out and see for yourself!"-Brittan McPherron, Oceanside, CA

"This isn't for for the ring, octagon or some other sports competition, this is true street self-defense. I love this stuff!"
-John Goodwin, (San Clemente martial arts student)

"I drive all the way from Pasadena, to train here. Depending on traffic, the travel time is about an hour and a half. The way I look at it, if I'm going to spend my time training, I want it to be the best training I can get. Not just somewhere that's close."
-Ben Hugesson, Pasadena, CA

"Adam trained with me and a few of my training partners. Everyone was really impressed with his skill level, myself included... .... Given his size and the fluidity of his movement, he would

probably box circles around most heavyweights today."

-Danny Horgan, Wing Chun Blast

"...the school was very clean and professional yet had a warm, family-type feeling to it... everyone was very welcoming and seemed to be excited about helping me even though I had no idea what I was doing... the value of the classes is extremely inexpensive considering the level of knowledge..."
-Anthony Buscari, (San Clemente martial arts student)

"There is no question about it, The Dragon Institute's Wing Chun program is the most effective that I've ever experienced!"
-John C, Dana Point (martial arts student)

"I've searched from LA to Orange County to San Diego for the best Wing Chun. After two years and three different instructors, I finally found The Dragon Institute in Orange County. This is REAL Wing Chun - pure, authentic, not watered down!"
-Ryan Gonzalez, Carlsbad, CA

"I've had the pleasure of training with Adam and he is not only very skilled, he is an awesome

person who really cares about his students."
-Jin Young (ChinaBoxer)

"Its amazing how such soft and subtle movements completely shut down everything I have learned. I have trained JKD for 9 years and have never seen the type of advanced knowledge I am now seeing. I had no idea Wing Chun could be so superior to what I learned in JKD. I wish I had been doing this 9 years ago!"
-Steve W.,Dana Point, CA

"If you want a Wing Chun system that really works, check out The Dragon Institute. These guys are as good as it gets. Sifu Adam is a rare case of someone that pretty much lives and breathes Wing Chun and does it in incredible fashion!"
-Lukas Klaus, Berlin, Germany