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1. the quality or state of being healthy in body and mind, esp. as the result of deliberate effort.

2. an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.

Wellness/good health has traditionally been viewed as freedom from disease; thus, if you were not sick, you were considered healthy. This perspective is changing. While everyone agrees that the absence of illness is one part of being healthy, it doesn't indicate whether you are in a state of well-being.

Wellness is not the mere absence of disease. It is a proactive, preventive approach designed to achieve optimum levels of health, social and emotional functioning. Wellness can also be defined as an active process through which you become aware of and make choices toward a more successful existence.

It is my goal to Simplify the process of what is necessary for wellness, and to Help you benefit from this new simplified knowledge.

I will teach you 1. What is REQUIRED for your body to be well and more importantly 2. How to GET YOURSELF TO MAKE THE CHOICES which will result in you being well.