Dumbbell Biceps Lunges

1

This exercise requires a lot of stabilizing abilities and balance, it’s helpful for stretching your lower body muscles such as Quadriceps, Calves, Glutes and Hamstrings muscles, curling dumbbells up near the chest increases intensity of the exercise ad works your biceps as well.

Equipments

Machine

Sports

Body Building

Objectives

Lose Weight

Get Fit

Increase Endurance

1. First stand straight up with your foot together holding dumbbells at your sides.2. Now step your foot backward and bent your knees and foot flat on the ground while the other leg is positioned in front of it.3. As you lunge, curl the weights in front of your chest. 4. And finally reverse to return to the start point and repeat the movement again for better results.

TIPS AND ADVISES:The most important tip is to keep your knees stable, especially at the lowest part of the lunge. And finally lunge slowly to avoid injuries as much as you can