00:31: further treatment start helix shaped movement gradually expanded The fact is that rotation five to six times the most important aspects and then also extending SCPI District 5 6 times the other side

01:36: and in the opposite direction good hands on process the rotation of the shoulders Boost exhale all what else ago

02:09: We do our best to stash warnings the shoulders of the top echelons of business pashas range efforts in place warming up of four families composition but not in the reverse direction said about forgiveness

02:33: further relaxed hand brush released home key attention between the shoulder blades slightly more active massaging thorax alternating stretching reducing muscles of the back and the other side forward shoulders body make twisted shield

03:00: movement good for you and then hand pulled forward as much as possible parted fingers toward We are doing in debt strong pull toward Both raise the top duty pull side exhale down the further movement a little faster than us to four Audi Chemnitz

03:30: Xenia finger divorced Further rotation of the fingers are separated aside and stretched more On the other side thumbs fist ah rotation

04:06: the other side or limit doniem exhale forward More vorachovoy out change the binding of hands

04:33: again a few movements is working hand wrist and shoulder joints Further we start hands behind his back fingers bail Inspiratory squat abdomen hips Only full dress Arkalyk reasons duty lifting

07:02: in raids Nobody stretch back in the ranks of many stretching We turned around in the right foot two shoulder width along the back pad to lift up to 45 degrees developed Poland hands in front of him

07:30: inspiratory pull yourselves period exhaling left knee outwardly allot the right to which he added that he was Andriy Shkil inspiratory above reasons Zurich charges repelled the tass Loktionov in debt on one line and without stretching, in principle, rationale behind

08:01: the base of the thumb below in the party Pepper hands are badly stretched forward synchronous water right knee the seizure was the buckwheat More weight transfer has become a point tightened million 10 times lower than the new assets militia shafni final speech a new document from us

08:31: and as well as from side to side that's what we fix the knee-deep water gradually deepening movement begins Primakov repair accelerate It would be better not to go down

09:03: to another the right to raise in the head with a cut hand twisting hands palms page most Hamley US assets her hands theanine period stretching honors long hold their hand position squaring ahead exhale, squat Kalinin straight back out inspiratory body goes forward push knees

09:30: back rotation sit below you its upward movement I have many firms as mother did not close his hands above the elbow straighten your legs exhale stretching Theater shoulders arms transfer another car ahead dollars exhalation press the edge straight back