How to Save 100 Calories at Breakfast, Brunch, Lunch, Cocktail Hour, and Dinner

How to Save 100 Calories at Breakfast, Brunch, Lunch, Cocktail Hour, and Dinner

What starts out as an innocent meal, can easily turn into a caloric catastrophe. Eating too many calories, regardless of your current physical activity level, can wreak havoc on your body. To help you get healthy, and possibly shed a few pounds, here are multiple ways to save calories at every meal!