Monday, June 18, 2007

putting practice to use

Mike M lands his jump in near perfect squat form on the 24" box AWESOME and POWERFUL

When the workout is over form tends to shoot out the window. When picking up a weight anytime in the gym or outside of the gym strong form should be used. This will enable a reaction response (during sporting or work) , getting into a powerful position rather than a lazy position. The results of form will allow you to lift longer and more weight.... (the goal of working out) There is no point to being strict with form during a workout just do do body weight squats on toes later, or pick up a heavy object from the ground with a rolled back, and bent at the waist....Homework :Implement the lifts and lift form into daily life

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About Me

I'm a level 2 crossfit trainer, and NCCP coach. I have an endurance fitness background completing in multiple army endurance competitions. I have also competed in MMA tournaments in the unlimited class. If you know me fitness has been a part of my life for a long time, and is a life long learning process for me.