It’s all in the gut Image: Shutterstock Do you find yourself often wondering about why you’re packing on the pounds even though you’re working out and eating healthy? It might be because you’re not having enough of what you really need. The simple secret to weight management can be increasing the amount of fibre consumed. … Read more From glowing skin to weight loss: Why your body needs a fibre-rich diet

According to a study published in The BMJ, night shifts clubbed with an unhealthy lifestyle can put you at particularly high risk of type-2 diabetes. It is well established that unhealthy lifestyle behaviour like smoking, a poor diet and little exercise, and being overweight or obese increase the risk of type-2 diabetes. Shift work, especially … Read more Unhealthy Lifestyle May Up The Risk Of Diabetes; Diet Tips To Stay Healthy

Males who regularly consume a western diet — high in fat and sugar — may be at risk of developing chronic inflammation of the liver, a study cautioned. The study, conducted in mice, revealed that liver inflammation was most pronounced in Western diet-fed male mice that also lacked farnesoid x receptor (FXR), a bile acid … Read more Western Diet May Up Risk Of Chronic Liver Inflammation In Males