Tag Archives: bedtime

When the sting of heartburn strikes at half past two (a.m.!), or you toss and turn for hours at bedtime, distracted by rumbling in your stomach, it may be time to think about how diet is affecting your sleep. What you’re eating – and when you’re eati ...

There’s nothing worse than an unsatisfying night of sleep. The solution to your snooze-related woes may lie in a perennial plant with white, pink and purple flowers. Native to parts of Europe and Asia, this plant goes by the name Valeriana offi ...

Looking for a natural way to wind down in the evening? Consider these four herbs, noted for their soothing and calming properties: Passion Flower: The compounds found in passion flower may have a mild calming and relaxing effect that can soothe occas ...