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Hi guys!

I'm Zee, your certified health & weight loss coach. I love Jesus and delicious healthy food. My blog is all about holistic health: the health of the body, soul, and spirit. So I'll be sharing my food, faith, fitness and fashion life with you and cheering you on your journey to a healthier, happier YOU as well.
Welcome to my world!

Zita Bernice Tiena.

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All material on shapeupafrican. com including images and content is subject to Copyright Law. Unauthorized use and/or replication, reproduction or duplication of content on this blog without written permission from the blog owner is strictly prohibited. The use of excerpts or links is permitted provided appropriate credit is given to the blog owner or author shapeupafrican.com and Zita Bernice Tiena.

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This site is monetized through the use of affiliate links. This means that if you click through them and make a purchase (at no extra cost to you) Inspiring Healthy Lifestyles could receive a small percentage of the sale price. The affiliate products and services I share on this site are only those that I truly love and are good for your health. I really appreciate your support