Looking for an opinion

Ok lads , nice to have you all here , i just sign up and read a lot over here.
I won't hassle you , i just need a advice on what so ever your knowledge cuz i see peeps over here "know" damn too much about nutritions.

Over here @ my country , we don't have that much companies who have all the supplies.

What country are u in...just wondering...im living in singapore currently and supplements are either supersuper over priced (as in 100USD for 5pounds of whey) or they dont even supply them...so its pretty limited over here...i personally drink alot of eggs and oats (for my wannabe weightgainer shake) with sugerfree redbull...i would not spend money on supplements unless they can get some RPM or a couple other products...stick to the basics
Multi
LOTS of protein
Creatine - if u must (preworkout)
Arginine - if u must (preworkout)

P.S. My current pre/post workout shake consists of
5 whole eggs (sometimes i do more or less)
2 SugerFree Redbulls
30grams of Oats
5grams of creatine mono
2grams of arginine
and some multimineral caps

Add some olive or other healthy oil if you want a high fat/kcal content. Overall as wrtten it should come out to about 450-500 calories which is more than enough. Plus it's healthy, cheap as hell, leads to good bowel movements, and can be REALLY tasty with a coffee or mocha flavored protein powder. Blend it good. The cottage cheese thickens it and keeps the oatmeal and flax from gathering at the bottom.

It doesn't matter. Eating is what matters. Any possible and minimal improvements in digestion or energy usage or whatever that are 'proven' by this or that obscure study to occur if you balance on your head, sing Poison songs, and only eat carbs at a magic proportion to protein intake per hour are going to be massively overshadowed by consistent, basic nutrition and consistent, effective training.

Originally Posted by howitz

I am living in macedonia , so the prices here are not that much expensive i know only MT prices all the others it's preety close by 10-20$

It doesn't matter. Eating is what matters. Any possible and minimal improvements in digestion or energy usage or whatever that are 'proven' by this or that obscure study to occur if you balance on your head, sing Poison songs, and only eat carbs at a magic proportion to protein intake per hour are going to be massively overshadowed by consistent, basic nutrition and consistent, effective training.

Damn straight (aside from poison songs, I take no credit for that). People are way too wrapped up in the minutiae of timing, dosing protocol, pre-intra-post workout blahblah. You think the old greats, like Schwartzenegger, did this ****? They lifted wicked hard, ate hard, and pinned. Most of em reached their genetic potential in their early 20's, eating peanut butter sandwiches and burgers, then juiced.

buy a crapload of chicken and lean beef, whole wheat multigrain bread(with flaxseed if you can, soo good) ], tons of green beens, yogurt and cottage cheese, and a bunch of oatmeal.......eat like you will die tomorrow, and lift like you will die if you stop.

buy a crapload of chicken and lean beef, whole wheat multigrain bread(with flaxseed if you can, soo good) ], tons of green beens, yogurt and cottage cheese, and a bunch of oatmeal.......eat like you will die tomorrow, and lift like you will die if you stop.

amen to that.
i say NO PAIN NO GAIN. Thanks for all your replies , bodybuilder is made in kitchen , not in supplements.