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"A day smoker so i think my symptoms were at the extreme end of..."

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It took me about a month to get control over all of my emotional imbalances caused by quitting smoking. People talk about the 72 hour nicotine addiction as if that physical element is all there is to it. Well, there is a serious psychological impact as well and to be successful at quitting smoking you need a two pronged approach to handle these distinctly different problems. I was never a patient person but after I quit I became a raving nightmare. My wife had to go to her parents house for a week at one point it got so bad. I was snapping at anything and not realizing it until after the snap. I also experienced symptoms of anxiety, difficulty concentrating, insomnia, general restlessness and depression. I was all over the map for about 4 weeks before my emotional state stabilized. I am happy to say it only get`s easier after that point. I was a 2 pack a day smoker so I think my symptoms were at the extreme end of the scale. I am still happily married in case you were wondering. Bill in Texas.

"Takes about 3 months to get your circulation and lung functions to noticeably improve..."

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Takes about 3 months to get your circulation and lung functions to noticeably improve. If you have a serious cough it can take anywhere from 3 weeks to 3 months for that to dissappear. Cilia begin to regrow in your lungs and breathing becomes easier. You will feel more energetic as time goes on. I encourage anyone who quits to start some form of exercise regime. Make sure to pick something you enjoy and don`t push it to the point of being uncomfortable until you have developed a solid routine or you will just quit and light a cigarette up again.

"Can`t predict how awesome you feel after quitting and climbing the quit mountain...."

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After about 2 weeks I was down to 1 or 2 cravings a day. I found it extremely difficult to be around other smokers during this time. So difficult in fact I had to shut my phone off and not make any after work social engagements for about a month. I was worried my good friend alcohol would make smoking seem like a good idea again. I`m glad I chose this path because I am smoke free for 5 years now and honestly you can`t predict how awesome you feel after quitting and climbing the quit mountain.

"Within 5 to 10 years you will restore all damages to body organs..."

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Firstly you and your colegues feel happy because you are now non smoker.every one ask about "how long does it take for body to recover if we stop smoking".here is the answere for it ,within one week you will be energetic because of happy breathing, improved blood circulation ,and improves skin tone.
within 3 months ,all your nervous problems will be decreased.
within 5 to 10 years you will restore all damages to body organs...
you will proudly say"im non smoker"-darrell clark.

"There will be a tastebud damage inflicted when smoking is practiced for a long time..."

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Smoking affects all parts of your body, and since all the chemicals included in a cigarette basically go through the mouth, there will be a tastebud damage inflicted when smoking is practiced for a long time.
People who quit smoking will see, even in the first few days, how smells and tastes become stronger, more perceptible. For example, for some smokers a tomato might seem almost tasteless, when in fact it isn`t. There will be an obvious improvement in tasting after as less as one month after smoking has been stopped./AdriS.

"After about 3 days your withdrawal symptoms will peak..."

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After about 3 days your withdrawal symptoms will peak. Your anxiety, restlessness, inability to concentrate, insomnia will peak in intensity and slowly subside over time. You will be breathing easier as your bronchial tubes leading to your lungs relax. Your cravings for cigarettes will also peak in intensity and frequency within the first 72 hours. Get prepared and stay strong the craving isn`t much worse than a hunger pang when you really think about it.

"Spirit and will power than leave the smoking and also if you are tired..."

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Yes by quitting smoking you can make your organs better definitely If you have that much spirit and will power than leave the smoking and also if you are tired of this skin allergy from which you are suffering only due to the smoking then you should cut down the use of cigarettes not only for skin infection but also for you whole health. Smoking not only effects on your skin but also on internal organs too. Please consult to doctor also for this skin damage, doctor can help you more to recover skin with proper way.

"Body in normal condition once you stop smoking but in some cases it may..."

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It will take 2 to 3 months usually to bring your body in normal condition once you stop smoking but in some cases it may take longer period too. But may be some side effects will remain after this period too after this period patient`s lungs usually come back to work normally and nicotine level in blood cell usually fall down.For more guidance please read articles from www.quitsmokinghelp.net site.Agents are also available for your help on internet.Keep in touch with internet facility thank you so much.

"When smoking it can`t do so at a normal rate and the damage builds up..."

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Yes it does Samual, but only if you quit. Even if the skin does continually regenerate itself, when smoking it can`t do so at a normal rate and the damage builds up. There are also very few cases in which because of the existence of additional skin conditions it can`t fully recover. Basically in those cases the smoke does additional damage and makes your chances of recovery smaller. But in general terms there shouldn`t be any problem for your skin to recover from the effects of smoking after you quit.

"Start healing itself from the damage the smoking have caused 12hours after your last..."

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Your body will start healing itself from the damage the smoking have caused 12hours after your last cigarette. After 12 hours you may feel grumpy, tired, can`t get to sleep and you will be coughing a lot but this is all part of your body repairing itself from all the damage caused by smoking. It can take up to 8-12 weeks that you still will have cravings for tabacco because your brain has to function now without nicotine.

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