We all know that Pilates is one of the most popular methods of conditioning out there, whether it’s to be to help with back pain, helping to prevent the chance of injury or just to feel better Pilates is more popular than ever.

Unfortunately many people out there are still not getting anywhere near as much benefit from their Pilates classes and in some cases people believe Pilates “doesn’t work”. The main reason for this is that people are simply not doing it right.