Did 25 minute jog/walk(5 minute walk warm-up and then alternating jogging and walking for 20 minutes), and also did a lot of walking to and from the laundromat with a large load of laundry, so I hopefully worked off the McFlurry I had today.

Ron, I’ve spent days on booth duty (not at a gun show, insurance conference, even more fun), it is exhausting, just when your feet kill you,you need to get involved with a customer! Nice work on the mini goal.

Lady Misery – “to and fro with laundry” is a good log entry!

I did a five mile run today in 45 minutes. Keeping the elevation up (not high, but not flat either). Finished with a five minute walk at an extreme elevation (7), which lets you stretch. If my foot doesn’t know it is cured, it better learn!

Abby, Insurance conferences sound like so much fun! LOL Good job on the run!

Lady Misery, You'll have that last 5 pounds whipped in no time (if you can stay away from the McFlurrys)!!! And I'm a believer that you don't have to give up all the good stuff to be healthy. How come I'm craving Ice Cream now? lol