45+ SALAD MEALS FOR HEALTH & VITALITY

A SIMPLE HABIT THAT KEEPS ME HEALTHY & FIT

Hello! My name is Irena and I am a published cookbook author, real food blogger and self-proclaimed nutrition geek.

I often get asked what my number one health and wellness tip is. Want to know what it is? I have a salad EVERY DAY.

Whether as its own meal or as a side, I make a conscious effort to inject a bowl of leafy greens and crunchy veggies into my body.

Experts say that eating salad every day may be one of the healthiest eating habits you can adopt, and one of the simplest. It’s a super-convenient way to include a couple of servings of vegetables and/or fruit into your meals; plus, all the fibre, vitamins and antioxidants.

I truly believe that eating one salad a day is an easy and delicious way to health and longevity. Try it!

SAY NO TO BORING SALADS

In case you’re imagining a bowl of lifeless iceberg lettuce, soggy cucumber and (if you’re lucky) some tasteless tomato slices, you need to know there is more to salads than THIS...

INSTEAD IMAGINE THIS

DISCOVER THE BENEFITS OF MY SALAD MEALS

I have put together my favourite salad recipes for this beautiful eBook. I wanted to focus on salads as meals rather than side dishes. Every recipe in this eBook is a standalone, nourishing and well-balanced meal.

Learn how build a perfect salad

45+ recipes for complete salad meals

Gluten-free, paleo & primal recipes

Vegetarian & plant-based salads included

Beautiful photo with EVERY recipe

Tips and modifications provided

Salads for all occasions & tastes

American & Australian/British measurements

GET THE SALAD A DAY EBOOK TODAY

Ready to get into a daily salad habit? Perhaps you’re already a convert and simply want new, creative salad recipes. You will find there is something for everyone inside my printable eBook.

+ A LITTLE BONUS

Take a 30-Day Salad A Day Challenge and use my calendar template to plan your salad meals for each day. Plus, receive a simple seasonal produce guide.

FREQUENTLY ASKED QUESTIONS

Argh, technology! Don't worry, I have created a page outlining simple yet detailed instructions on how to purchase, download and open my eBooks. Click here to learn more.

Salad A Day eBook comes in two formats: printable PDF eBook (for your laptop, iBooks, and to be viewed using any free PDF reader app on your device) and Kindle eBook (.mobi file that is made specifically for reading on Kindle devices). Here is a handy article on how to trasnfer non-Amazon Kindle eBooks to your Kindle device.

Will there be a printed book?

Due to my contractual obligations with my print book publishers, I can only self-publish digital products. For the time being, this recipe book only comes as an eBook but it has been designed in a way that makes it easy for you to print out at home (use A4 print paper).

I can't eat *insert food*. Will this recipe book suit me?

All recipes are gluten-free but some recipes have a little dairy (which can be omitted) or eggs (mostly in the mayonnaise based dressing which can be modified) and a few plant-based salads contain quinoa, white rice and fermented tempeh. All recipes can be modified to suit your dietary requirements. If you're not sure, you can download the recipe Index page here to see what's inside.