Rules:- Do three sets of each exercise to failure. If three sets is too easy, do five.- There are three tiers: bronze, silver, gold. For example, on Monday, completing 3 sets of squats completes bronze, adding 3 sets of bicycle crunches completes silver, and adding 3 sets of pushups (variations indicated) completes gold.- If you don't know what an exercise is, ask your teammates (or youtube)!- Warm up before you begin. No injuries!!- Post on Facebook when you finish each day's challenge.- Do this on top of your regular workout, not as a replacement for it.