Category: Cardio

Become a more complete runner this winter. Winter time isn’t always the most appealing time for runners. Why not take the chance to consider exactly what is needed to be a better runner. Most of us do not even come close to covering all the bases – read on to make 2018 your best year yet!

When time is short you can still nail a great run. 200m reps is just the session for you. Max out for short intervals, recover and go again. HIIT this regularly and watch the results. The fat will burn!

In search of a personal best I have made a number of changes to my running training. Training is going well. Will it result in two PBs? Read on to identify the four major changes I have made to training in search of a new personal best.