The three prerequisites for optimal physical fitness is exercise, diet, and sleep. Of all the three variables, sleep often gets neglected by most fitness fanatics. The importance of sleep cannot be overemphasized in any training…

Rigorous exercise regime and calorie deficit are two procedures that get thrown around a lot whenever Fat-loss is mentioned. They’ve been used by so many, people, and Fat loss coaches that it would seem that…

In today’s world, results have everything to do with the systems in place more than the goals themselves. Humans are always taught, setting goals, put on an iwontlose attitude and make goal setting our number…

What’s up world!? hope everyone’s training is going well. We decided to record this quick video to give you guys some key principles on how to build muscles based on science. So let’s recap! Nutrition…

Muscle growth is the key to getting lean – period! Today we are going to discuss the secret strategy to lean muscle gain. Time Under Tension: Time under tension (TUT) is a researched training principle that…

Guys who workout usually have workout goals that are aesthetically based. Today we discuss 3 REAL workout goals all guys should be thinking of! The gender differences in physical activity participation are enormous. Though the…