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10 Helpful Tips for Healthy Smiles at Halloween

It’s Halloween, and we all know that for children, Halloween means candy and lots of it!

However, when your child consumes sugary food or drinks, the bacteria (germs) in the dental plaque on the teeth mix with the sugars in the candy to make a mild acid. This acid attacks the hard outer layer of the tooth, called the enamel. If the dental plaque isn’t removed every day by brushing and flossing, over time, the enamel gets soft and a cavity forms. The damage to the tooth depends on how much sugar goes in the mouth and how long it stays there. In other words, the longer and more often sugar touches the teeth, the more damage it can do.

Healthy Halloween tips

1. Have a game plan.
Before heading out, take a minute to talk about expectations. How long will trick-or-treating last? How much candy will be eaten when getting home? What will be the treats-per-day limit?

2. Eat treats (only) with a meal.
Be a role model by sitting with your kids, distraction-free, and enjoy a treat after a meal. Mention what you like about the treat you chose. Bonus points: Mention what you like about your main course too!

3. Use a small bag and ditch non-favourites.
One solution to avoid waste is to use smaller trick-or-treat bags to start. Another solution: a mid-November visit from the “Switch Witch” who trades remaining candy for something like a small toy or passes to an indoor waterslide park!

4. The right fit
It is important to make sure that your child’s costume fits properly to prevent trips and falls. Avoid items such as oversized shoes, high heels, long dresses or capes.

5. Avoid masks.
Masks make it hard for children to see what’s around them, including cars. Try a hypoallergenic (less likely to cause an allergic reaction), non-toxic make-up kit instead.

6. Check your treats.
Tell your child not to eat any treats before they get home. When home, you can look through your treats together to make sure everything is safe to eat and doesn’t contain any ingredients that your child may be allergic to.

7. Set a treat time.
To resist constant snacking, it is best to limit snacking to particular times. Frequent snackers are at a greater risk of tooth decay as the mouth has constant acidic conditions that wear away at tooth enamel leading to cavities.

8. Eat a balanced meal.
Healthy meals and snacks should always come before candy and treats. Send the kids trick or treating with a good healthy meal. A satisfied stomach will indulge in less sweets.

9. Brush, floss and rinse
Sticky candy can get stuck in between teeth and cause tooth decay. Brushing and flossing after a snack is ideal, but rinsing with a glass of water after eating a sugary treat will also help wash away some of the sugars and acids.

10. Have Fun!
Show your family there is more to Halloween than the candy- enjoy time being active outside together and exploring your neighbourhood.

Halloween with braces can be sweet

Halloween candy can be a nightmare for someone who wears braces, but it doesn’t have to be. Trick-or-treaters who wear braces should avoid nuts, popcorn, tortilla chips, hard candy, caramel and other chewy candies to keep their braces safe and intact. However, there are plenty of other things that trick-or-treaters who wear braces can enjoy, like chocolate!

We at Family Care Dental Clinic offer our clients a wide range of comprehensive dental services for the whole family. Our dentists can help everyone in your family understand the importance of proper dental care over time and the positive effects it has on your health. At Family Care Dental Clinic, we provide a truly soothing environment where our clients can receive quality dental care no matter what their needs are. Call (604) 987-3545 or please visit our appointment page to schedule an appointment with a member of our excellent team.