Hula Abs and Buns Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island GirlÖ dance fitness series, this graceful and unique tradition is also an amazing w... more &raquoorkout. Hula is KiliĈs favorite way for toning hard buns and tight abs. In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, kuĈi, kalakaua and ĉami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns. Special Features: - Dolby Digital 5.1 Surround Sound

Member Movie Reviews

Danita M. from BRUCETON MLS, WV Reviewed on 8/23/2011...

This dvd makes a nice change from more regular exercises. It does work abs in a different way, also legs, as many exercises done in a bent knee position. It even works arms as they are raised a large portion of the time. So for a switch up, this could be a nice diversion, and scenery is good, cuing well done, and even when the dog enters the scene, rather cute. Shall keep for a while.

Jacquie P. from ST CHARLES, IL Reviewed on 9/29/2008...

This is an effective cardio workout concentrating heavily on hip and leg movements. Try your best to keep up!

Heather F. (8izenuff) from PHOENIX, AZ Reviewed on 8/20/2008...

I loved this DVD, so much I bought more copies to share here. The 3 fitness instructors on the video move in such a sensual but simple way that you want to be them, not hate them like you might with some other fitness instructors. The moves are easy enough to follow and you get a workout. Very low impact, but you will use your hips. This will get your heart rate up enough to consider it a cardio workout. But you wont have an attack.

2 of 3 member(s) found this review helpful.

Movie Reviews

Great authentic Hula in workout form

Lena, LMT | Nassau, NY | 06/29/2006

(5 out of 5 stars)

"This also comes in great 5.1 surround sound.

I loved her since her first DVDs "Hula Workout" though those used cutsy 60s music & added 60s american dance moves but still have a lot of authetic hula dancing.

These "Island Girl" hula workouts are more authentic. Just like her other ones, you get a great workout, your abs burn, your hips, legs get a nice workout. It's all authentic dance moves with some added quick squats, etc. added in so you barely notice it for adding toning. The authentic drum Hawaiian music is beautiful & does keep you stimulted too keep going just like a dance/rock beat would.

I had no trouble following & learning the steps, there are plenty of dance DVDs that I have had trouble with, but she breaks everything down well & shows it slowly several times before speeding it up. She even cues YOUR left & right, not hers.

There's a trailer for her "Hula Workout" DVDs & another authentic Hula workout like this called "Island Girl: Hula Abs & Buns" at collagevideo.com"

Excellent workout!

Jessica | Florence KY | 05/12/2007

(5 out of 5 stars)

"I now own four of Kili's Island Girl DVDs and love them. She gives you a very thorough workout, and the better you get, the more of a workout you're getting. This one really makes me sweat, and seems to be more of a cardio than the Tahitian Cardio, although that routine is excellent too.

If you've never done hula or Tahitian dance before, this video is hard on your thighs, but is very enjoyable. After doing this, I definitely feel it in my buns, more so than my abs, but I always feel like I got a well-balanced workout.

Doing these Island Girl routines will help you lose weight and get in shape, just stick with it. I've been doing them for a couple of months now and can see and feel the difference. I've slimmed down and lost about 12 pounds. I feel much stronger and healthier, and even sexier - my hips are moving in ways I didn't think possible :)

I highly recommend this workout"

We're loving it

K. Klockow | Olympia, Wa | 07/05/2006

(4 out of 5 stars)

"I ordered this dvd for two reasons...one I need to lose some weight and have fond memories of my trips to Hawaii two because I thought it would be fun to do with my 7 yr daughter who loves the hula dance scene from Lilo and Stitch, loves to dance and we could do it together. We love the dance and the music in it and I'm very happy I ordered and wish I would have thought of it sooner."

You need this DVD

SK | USA | 05/21/2008

(5 out of 5 stars)

"I cannot say enough great things about the Island Girl DVDs. I have all but one--and I love each one. After only 7 workouts over 2 weeks, my husband noticed my butt looked smaller!! I also keep up with him on our walks now (not only is he more in shape than me, but he is 6" taller). After only the first 2 workouts, I noticed my legs felt stronger as I carried laundry up and down the stairs.

I had gotten so bored with my treadmill, other exercise videos, and exercise ball (not to mention weights) that I was not even exercising at all anymore. But I look forward to doing the hula as often as I can. I love the way I am more flexible, and s-m-a-l-l-e-r. Isn't that what we all want?

I have found out, though, that I am not a natural dancer. Putting arm movements to leg movements makes me feel like quite the fool, but the more I practice, the easier it gets, and I am DETERMINED to master each move. If you are bored with exercising or don't like it, you MUST get some Island Girl DVDs!!"

Wonderful and gentle workout, lots of fun

HumanRemodeling.com | Haleiwa, North Shore, Oahu, Hawaii | 09/03/2007

(5 out of 5 stars)

"This is great! I just followed the DVD and feel very happy and energized. The workout is good but not overly strenuous, the instructor explains the moves and guides through very gently, and overall, it is a very happy, positive experience. It has a good feeling to it.

Hula is a sacred art that has many meanings, so one could say we are a little misusing it just for a workout, however, this DVD is not about really dancing hula. It just teaches a few hula steps with some workout moves.

As a practicing healing / massage and bodywork practitioner, I suggest hula, belly dance, tai chi, qi gong, yoga and swimming to all my clients, because they relax yet strengthen the muscles and thus exercise the body in a balanced and FUN way. It is very important to have a flexible pelvis, that helps the spine and good posture. And, it is very important to have a FUN workout, in order to do it regularly...."