Healthy 5-Ingredient Flourless Banana Bread

Just 5 ingredients to make this healthy loaf of banana bread that’s moist, oaty and naturally sweetened with maple syrup.

I promise I’m not going all gluten-free on y’all over here, but my mom recently eliminated gluten from her diet to see if she has an allergy to it that might be causing some skin irritations, which inspired me to create a few more flourless baking recipes that I can bake for people who don’t or can’t eat gluten. I’ll probably never go gluten-free myself unless I have to for medical reasons, but if I had to, I know I’d survive. There are so many great recipes and products out there that allow you to enjoy baked goodies even if you can’t have gluten. But I can’t imagine a life without glutenous breads, cookies, donuts, etc.! 😉

So it got me thinking what are some classics that need to be reinvented so that those who don’t eat gluten can still enjoy them? Banana bread came to mind. It’s a breakfast favorite!

I kept this recipe so simple that anyone can successfully bake it and so healthy you’d never believe it by how great it still tastes. Just 5 ingredients! And ones that you probably always have on hand: oatmeal, bananas, eggs, maple syrup and baking soda. That’s it, y’all! You just blend all of the ingredients together in your blender, pour the batter into a loaf pan and bake for 20-25 minutes.

It’s one of those recipes I can bake amidst the craziness of a weekday morning and we can enjoy it warm right out of the oven before rushing out the door for the day. It’s also great the next day and the next as the sugars in the bananas continue to release and make the bread even moister and sweeter. Yum! Yum!

I LOVE the texture of this loaf! It’s super moist yet still has a hearty oaty texture from the ground oats. Maple syrup and ripe bananas act as the sweeteners and are one of my favorite flavor combos. Have you ever dipped banana slices in a little maple syrup as a snack?! So delicioso!

WATCH TO SEE HOW EASY IT IS TO MAKE THIS HEALTHY BANANA BREAD:

You’ll fall in love with how easy this loaf is to bake and how great you can feel about eating it often for breakfast or a snack. I have the recipe memorized to where I can actually have it in the oven before my coffee even finishes brewing in the morning. That’s my kind of recipe, y’all! Hope you enjoy it too!

Add all ingredients to a blender and blend until smooth and well combined. Pour batter into prepared loaf pan. (Garnish the top of the batter with thinly sliced banana, if desired) Bake for 30-35 minutes or until a toothpick inserted in the center comes out clean.

Let loaf cool completely in loaf pan. Store bread in an airtight container in the refrigerator.

Notes

3 medium bananas is about 1-1/4 cups mashed banana or 1 pound.

Oven temperatures vary so just make sure you test it with a toothpick to make sure it's baked all the way through. Mine usually takes right at 30 minutes, but others have said theirs takes closer to 40-45 minutes.

Hi Laurie! With the bananas, eggs and maple syrup the batter should blend very easily. I wonder if something is wrong with your blender blades. I use a Ninja, but I have used my mom’s older KitchenAid blender several times to make this bread with no issues. Sorry I couldn’t be of more help.

Hi Nancy! I don’t provide nutritional information at this time because everyone uses different brands of ingredients which often have differing nutritional values. I would recommend plugging the ingredients you use into a free online nutrition calculator like: http://www.myfitnesspal.com/recipe/calculator Hope this helps. Enjoy!

I tried the 5 ingredient oatmeal banana bread recipe and even with three very sweet bananas I could not taste banana. I’m wondering if a touch of vanilla extract might bring out the flavor? Also I had difficulty getting it to blend up but think putting wet ingredients in blender first would help.

Hi Kathy! You could certainly add vanilla if you want to try to enhance the banana flavor. And yes, if your blender had a hard time with the dry ingredients on bottom, putting the wet ingredients on bottom instead is definitely worth a try. Enjoy!

It DEFINITELY worked better to put the wet ingredients first! I use an old glass Osterizer Blender. The first time, I tried stacking wet and dry ingredients and it seemed dryer and harder to blend. I used a silicone spatula to push stuff down (being careful with the blades, of course), but when I put all the wet ingredients FIRST the second time I made it, I had an easier time of it.

Sounds delish but it must be noted that unless you specifically use gluten free oats, the recipe is not truly gluten free as oats contain gluten (although maybe not as problematic as wheat gluten). Otherwise it looks yummy and it will definitely be something I will try.

Old baking soda will get bitter, You may have put too much in, The bananas may have been bitter. I’ve tried to eat bananas a few times that looked beautiful but were bitter and gross tasting. I started putting my entire box of baking soda into a ziploc bag to prevent it from absorbing moisture or being impacted by scents/flavors in the air. If you keep your baking soda on a shelf above your stove and do a lot of cooking in a skillet or pot, the steam and molecules from what you are cooking WILL migrate into the baking soda and change its flavor.

Hi Valeria! I haven’t tried it so I couldn’t say for sure, but whole wheat flour absorbs less liquid than ground oatmeal so if you do try it, I’d recommend replacing the 2 cups oats with 1-1/2 cups whole wheat flour. I hope this helps. Enjoy!

[…] 21. Flourless Banana Bread – This gluten-free banana bread smells and tastes so delicious, it’s hard to believe how healthy it is. And, with just 5 ingredients, it’s so quick and simple to create as well! Just oatmeal, bananas, eggs, maple syrup and baking soda blended together and baked for less than half-an-hour. Enjoy! […]

Hi Jenn! I haven’t tried it, but I think it would freeze just fine. Make sure you let the loaf cool completely then wrap it tightly in plastic wrap and place it in a freezer safe baggie to prevent freezer burn. Hope this helps. Congrats on the sweet baby girl! Enjoy!

Hi Evelyn! Yes, the point of the blender is to grind the oatmeal and really blend all the ingredients together well. It’s a recipe that must be blended or you could use already ground oats or oat flour. Hope this helps. Enjoy!

Hey your receipe sounds great,but one question no one asked. There are bnnanas slices on
Top of bread.is that included in the 3bananas You only mentioned blending the bananas
In a blender with all other ingredients.do you use a extra for the top???plan on making
It soon..let me know okay?

Hi Charles! I don’t calculate the nutritional information for my recipes, but you could easily plug the ingredients into an online nutrition calculator to get the information. Just google “online nutrition calculator”. There are several free ones to choose from. Hope this helps. Enjoy!

Hi Maegan and Charles, I found a online nutrition calculator these are the results per serving:

Recipe Analyzer Results
A single serving of this recipe has 96 calories.

Read through the nutrition label for a snapshot of this recipe’s nutritional profile. If the label lists less than 5 percent daily value for a nutrient it is considered low, while 20 percent or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

I made two loaves of this tonight. YUM. It’s like a big goey oatmeal loaf! The consistency is awesome and it’s just the right amount of sweetness. I “ripened” my bananas by poking holes in the peels and microwaving them for 30 minutes and I used my food processor instead of a blender. So easy!

I baked this bread and it turned out great. I have experience baking banana bread so was a little doubtful about this recipe, I did add more time to baking about 20 minutes. Not too sweet great for breakfast.

Hi Roseleen! Purchased oat flour has been through more processing than just blending whole oats so you might loose some of the nutrients, but essentially they are very similar and oat flour can be substituted in this recipe. Since I haven’t tested the recipe with oat flour, I would recommend starting with less than 2 cups since blending 2 cups whole oats would result in less than 2 cups once it’s actually blended. Enjoy!

To be gluten free this cannot contain oatmeal without using GF oatmeal. Seems most everyone in our family is gluten intolerant and made the mistake of baking daughter banana bread with oatmeal and GF flour which made her so sick so I learned that lesson real quick. But I now have GF oatmeal and will be making this tonight.

Hi Meghan! I wouldn’t recommend it because the blender really grinds the oatmeal, whips in the eggs and blends all the ingredients in such a way that contributes to the bread-like texture. It’s worth a try though, but the texture will probably be more like baked oatmeal.

I don’t normally post comments, but I had to thank you for sharing this recipe. I’ve been trying to find healthier recipes to make for my family, especially my highly picky son. We have a WINNER! My son has demanded we always have the ingredients on hand so I can make this all the time!! 😊 I love how simple it is to make & it’s so delicious!!

Hi Abbey! Did you use the exact ingredients called for in the recipe and blend them in the blender? Did you test the bread with a toothpick before removing it from the oven? Sounds like yours didn’t bake all the way through.

Hi Preethi! I couldn’t say for sure how it would turn out because I haven’t tested it, but it’s certainly worth a try. I would suggest using 1/4 cup yogurt for each egg (1/2 cup total) as well as adding 1 teaspoon of baking powder to help the loaf rise appropriately. I hope it turns out just as great for you!

Hands down the easiest and most delicious banana bread ever! Thank you for such a brilliant and simple recipe!! P.S. Works great as a double chocolate chip banana bread as well with added cocoa powder and 1/5 cup of chocolate chips folded in for a treat.

Yummy bread and love that it has oats in it (a big boost of fiber!) I also added dark chocolate chips and a dash of cinnamon. I also swapped out the maple syrup for organic honey and still came out tasty.My sister can’t have any gluten so this is a great gluten-free bread recipe that tastes delicious and is super easy to make!

This has been my favorite banana bread I’ve ever made. It’s great how moist it is, and how few ingredients it requires! I’ve added flax, walnuts, peanut butter, and chocolate protein powder in different variations. Thanks for sharing!

Hi! This is a delicious recipe, just want to ask wha I can do to prevent the bottom of the bread from being such a hard consistency (like the crust of regular bread) when compared to the bread as a whole?

I made two loaves of this bread last night. At first, they rose up nicely and were very light and fluffy. Then after checking and the bread was still raw in the middle, I baked again for a few minutes and they fell. The loaves came out heavy and flat. I used sugar-free pancake syrup instead of the maple. I mixed mine in a food processor. Any suggestions?

Hi Niffa! You really need to use a blender for this recipe. I’m not sure a food processor could get the batter as blended and smooth as it should be. If the sugar-free pancake syrup is thinner than maple syrup it might have changed the consistency of the batter as well.

Hi Mia! I haven’t tried it with zucchini. The banana plays such a key role in the texture and taste of the bread that replacing it completely would definitely change the end result. Sorry I couldn’t be of more help.

Hi Linda! I haven’t tried this recipe with granulated sugar so I couldn’t say for sure. Since maple syrup is in liquid form, I’m assuming replacing it with regular sugar would change the consistency so I’m not sure if you would need to adjust other ingredients to get a great bread texture. Sorry I couldn’t be of more help with this one.

Thank you for the recipe! I didn’t have maple syrup so I used 1/4 cup of white sugar plus another 1/8 cup diluted in 1/4 cup of water. I think it change the texture a bit by looking at your photos but I love how it came out. 🙂
Maybe next time I’ll only add 1/4 cup of sugar but it didn’t taste overly sweet as it is.
I don’t know if there’s something wrong with my oven or the settings, or maybe it’s my town’s altitude that changes the baking time? I had to bake it for almost one and half hour! And I think it could stand a little more in the oven. But anyways it was delicious! Oh and I also grouded the oats in a food processor before blending. 🙂

Hi, we made this with the maple syrup replaced with equal amount of raw sugar, and added a little milk to get the batter to be smooth. Worked a treat, but we’ll try it with honey or maple syrup next time.

Making this tonight, I added 1/2 chocolate chips and 1/2 cup of chopped walnuts. So far it’s been in the oven for almost 45 minutes. I keep checking it but it’s still gooey in the middle. Is it because of the chocolate chips and walnuts?

Hi Kim! If you followed all of the other ingredients and directions exactly, then I’m assuming it is because of the chocolate chips and walnuts. I’ve never tried it with those additions, so I couldn’t say for sure how much of each would be best to add and if there are any other adjustments that need to be made to accommodate them in the loaf. Maybe try covering it with foil so it continues to bake but doesn’t burn on top. I hope it turns out!

Hi Karen! I don’t provide nutritional information on my site, but you can easily calculate the nutritional value per serving by plugging the ingredients you use into a free online nutrition calculator. Just google “free online nutrition calculator”. Hope this helps. Enjoy!

I made this banana bread exactly as described, except I added a quarter cup walnuts before blending. Once I put everything in the blender, I wished I had halved the mix so that the blender could handle it. It never got all the contents blending together, just the bottom third. I manually mixed the top and the bottom of the blender contents and hit blend again, repeating this step several times. I cooked it 30 minutes at 350 degrees and it still had uncooked sections.

I know I can make it appealing to eat by slicing it and putting it under the broiler to get crispy, but am wondering what went wrong. Is my blender not powerful enough?

Hi Margaret! It sounds like it might have something to do with your blender. The batter should mix together easily and quickly in a good blender. It needs to be well blended so the oats turn very fine and the eggs get blended really good throughout to create the right bread texture.

I made this and at first thought it was a flop but after sitting it is amazing. I used pure honey and added cocoa, walnuts, flax, and vanilla protein powder.
It did take longer to cook. I think the simple base you offered leads to alot of options. It’s a keeper! Thankyou.

Hey, just wanted to say the first time I made this bread it turned out perfect other than I had to bake it for about an extra 10 mins, which is no big deal. The second time I added the oats first in to my blender then the other ingredients and my blender was having trouble, I think it got too dense in the bottom once some moisture hit it. So next time I will follow the ingredients list from top to bottom and it will work better. Thank you muchly for this recipe, it’s super easy and fast to prepare and very yummy!! I love it.

Hi Maegan: Thanks so much for this amazing recipe! I substituted the maple syrup with honey, added a layer of walnuts under the banana slices and sprinkled approximately 1/2 tsp of coconut sugar on top. Lastly, I had to bake it for another 25(ish) minutes, but, again, it turned out amazing. I’m adding this bread to my holiday gift baskets, so thanks again!

P.S. Cannot wait to try your flourless pumpkin bread – it will also likely be another gift basket addition:).

Hi Gemma! I don’t provide nutritional information on my site at this time, but you can easily plug the ingredients into an online nutrition calculator. Just google “free online nutrition calculator”. I hope this helps. Enjoy!

Hi Maegan
I love this recipe. It’s so easy to do I throw it all in the nutribullet. I don’t have maple syrup but honey works well as a substitute although I use less if the bananas are very ripe. Lastly I throw in some raisins and cinnamon as it’s a favourite flavour combination here
Thanks

I just baked a loaf now, and couldn’t wait for it to cool completely before eating a slice (the aroma was so enticing!). This is wonderful! I have IBS, and wheat seems to be one of the things that sets off my symptoms, so I’ve been missing the goodies. I’ve been combing the ‘net for gluten-free recipes that did not include unusual ingredients (like xanthan gum) that seem to cause more issues for me. This banana bread fits the bill perfectly! It’s good, healthy, and very easy to make! Your Mom is very lucky to have such a good daughter! Thank you from somebody else’s Mom. 🙂

Pretty good for only being 5 ingredients. It was a little bland even though I did use very ripe bananas. Next time I may add pumpkin. Took twice the time to bake than the suggested time. Overall it was a good recipe with clean and easy ingredients.

Hi Sally! I haven’t tested the recipe with agave, but I think it would be a great substitute. You might want to reduce the oven temperature by 25° and maybe even tent the bread with foil toward the end of the baking time as agave tends to brown faster. I hope it turns out great! Enjoy!

Hi Michelle! You could try substituting the other cup of oats with cornmeal, flour, quinoa, buckwheat, millet, or even crushed cereal such as corn flakes or Rice Krispies. Not sure how any of these would turn out as I haven’t tried it, but hoping you have something that works well in its place. Enjoy!

Hi An! I usually recommend 1/4 cup mashed banana or 3 tablespoons applesauce in place of 1 egg in baked goods, but for this recipe, I would recommend replacing the egg with 1 teaspoon of baking soda mixed with 1 tablespoon of white vinegar to get the leavening benefits that the egg provides. Hope this helps. Enjoy!

I just made this and thanks so much for sharing! Mine turned out great and it’s less of a cake (like most quick breads tend to be) and more like a bread 😊 and that’s what I was looking for exactly when trying out quick bread recipes.
To be honest, I humbly admitted I did not follow the recipe to a T. I already have oat flour on hand (store bought, organic) so I gave the blending step a miss. All I used was a bowl and a fork. Mashed the bananas with a fork, add eggs and beat them together like I would to make an omelette, added 2T maple syrup and 2T date syrup (only because I ran out of maple syrup) and continue mixing with a fork.
Then I added the oat flour and here is where I steered from the recipe, I used 1tsp of homemade baking powder instead of baking soda just because I felt I needed the bread to rise more and since this recipe doesn’t call for any acids I guess I could ditch the soda altogether.
I did top the bread with sliced banana and threw in some roasted cashew.
This bread is so easy with so few healthy ingredients and tasty and I look forward to baking it again in near future and may play around with the add ins.
Thanks for providing a base for an easy GF banana bread, something me and my son (both of us GI) can enjoy.

Hi Jason! I don’t provide nutritional information, but you can easily calculate it yourself by plugging the exact ingredients you use into a free online nutrition calculator. There are several out there. Hope this helps.

I just came across this blog while searching for Banana Bread recipe, I was wanting to avoid sugar so was looking for healthy option. I was intrigued by this 5 ingredients recipe so gave it a try.. Amazing results already baked it twice now. Thank you for this lovely recipe. I will be visiting this site so very often now 🙂

Hi Donna! I don’t know, but you could plug the exact ingredients you use into a free online nutrition calculator that could hopefully calculate it for you. Just google “free online nutrition calculator”. Hope this helps! Enjoy!

Hi Rachel! I haven’t tried it yet, but I think if they’re ground really well, they should work great. Maybe try grinding them first before blending them with the rest of the ingredients to make the bread batter. Let me know how it turns out. Enjoy!

This looks great! I have some bananas that need to be used up. However, I only have 2 bananas now. I ate the third one shortly before finding this recipe 🙁 Would I need to change anything to accommodate for one less banana?

Hi Ashton! If your bananas are larger, you’ll probably be fine. You need at least a cup of mashed banana. If not, you could add some applesauce, canned pumpkin, or apple to make up for it. Hope this helps. Enjoy!

I was so surprised by the result of this banana bread – it was delicious!!! Really moist and dense, with lots of banana flavor and the perfect amount of sweetness.
I made some substitutions to work with what I already had in the pantry:
I traded 1 cup of steel cut oats for the 2 cups of rolled oats annotated (steel cut uses more moisture, so this ended up being a pretty good measurement for replacement). Just be sure to blend it a bit longer to break down the oats. It gives the bread a little “bite”, but I really found that pleasant.
I also didn’t have baking soda, so I used 3-4 teaspoons of baking powder. Powder is much less potent, so while this may sound like a lot, it was actually perfect.
Finally, I did half honey and half maple syrup as my maple syrup is a bit too dark and strong.

For those asking about nutritional facts… Here’s what I came up with (this remains the same with 2 cups of rolled oats or 1 cup of steel oats):

Hi Minoo! I couldn’t say for sure because I haven’t tried it, but it’s certainly worth a try. Just make sure all the ingredients are blended into a smooth batter so you get that great banana bread texture. Enjoy!

I made this last night – I didn’t have any oats in the house (I was shocked) so I used 1 cup of flour and 1 cup of almond meal (I know, not GF, but we don’t need it to be in our house)- it is absolutely delicious! Thanks for a simple, fast and yummy recipe! I love being able to just put everything in the blender and pour it into the bread pan! I will be using variations of this recipe with all my overripe bananas from now on!!!

This recipe looked so promising, but unfortunately, followed the recipe to a T and now just have a burnt on the outside, raw on the inside mess. It was in the oven for over an hour (hence why it’s burnt) but can’t for the life of me work out why it’s still raw…. also seems like I’m not the only one. Any ideas on what went wrong?

Hi Michaela! If the bread was burnt on the outside and still raw on the inside, I’m thinking it has something to do with your oven temperature, the placement of the loaf in your oven, or the pan you’re using. Oven temperatures can vary quite a bit. I would recommend baking it on the center rack or one rack above the center in your oven. Did you use a 9×5-inch loaf pan? Also, did you blend the batter until smooth. It’s such a great recipe that lots of people bake successfully every day so I’d love to help you troubleshoot so you can experience the same deliciousness.

Don’t have a blender but just made these. Used my smoothie machine for the oats then mixed everything together. Also used agave syrup for the maple syrup. Cooked my mini muffins at 325 for 12 minutes and they turned out perfect.

I haven’t read every comment, (so someone might have already posted nutritional stuff), but according to an online nutritional calculator I use, this recipe comes out at the following per serving, (if made to serve 10 as recipe shows) which i think is great
Can’t wait to make it! 😀 ;

Hi Nizrhane! You can use baking powder in place of baking soda, you just need to triple the amount. You can do this because there is actually baking soda in baking powder, but just a little bit. Hope this helps. Enjoy!

Hi! I made this yesterday. I used food processor and I don’t think I whizzed it long enough as my batter wasn’t smooth. I also added some walnuts and blackberries which I think made it more moist so I added some extra oats (whole).
It’s a lovely dense, moist cake and I actually like the oatmealy texture of it.
Took 45min to bake in my oven.
Recipe is definitely a keeper as it’s a fab, simple base for a whole lot of different flavour combinations.
I also popped a slice in the freezer just to check how it keeps (will report back next week when a work colleague comes back from holiday).
Thank you!

WOW! Would never think its gluten free. Delicious and moist. I added cinnamon and a teaspoon of vanilla extract. This will probably be the one and only banana bread recipe I will use from now on! THANK YOU!

Hello,
I just wanted to say how delicious this was. This is great treat to feed to babies! My daughter is 13 months and she loved it. I added a few ingredients just to jazz it up a bit, 1 cup blueberries, 1/2 tsp salt, 1 tsp cinnamon and 1 tsp vanilla extract. Thank you again. 😃

Def easy to make. I almost put brown sugar in it for more sweetness but I stuck to the recipe to keep it healthier. I did how ever add chopped nuts, flax seed, cinnamon and nutmeg. It came out very moist but not as sweet as I wouldve liked.( I used black bananas too) Not bad though. Its good warm w butter.

Hi there! I’m looking forward to trying this recipe but have a few questions:
1) can I use just egg whites instead of whole eggs?
2) if I substitute baking powder for baking soda (as in an earlier reply, just triple it), will it still work? Or is it better to go out and buy baking soda?
3) if I eliminated the maple syrup altogether, would that be terrible? Or just not as sweet? I’m not a big sweet tooth, but want to set myself up for success!

Hi Anees! Yes, you can use all egg whites. I would suggest using 2 egg whites for each egg, so 4 egg whites total. If you substitute baking powder for the baking soda, it might give off a bitter taste because you have to use so much of it, but it will work. If you leave out the maple syrup, I would suggest adding another ripe banana for both the flavor and moisture as the maple syrup contributes to the moisture of the bread. Hope this helps! Enjoy!

I made this for the first time last week and we all loved it! I’m always looking for ways to get more protein in my kiddos and my husband is celiac so gluten free is a must. I love the clean ingredients. I’m making another loaf right now and this time I added a scoop of (banana) protein powder as well. I didn’t add any maple syrup either time– it is plenty sweet from the ripe bananas.

Delicious!!!! I did change it up a bit Still keeping it healthy. It is just in my Cajun Blood that I do not follow recipes :} .. I added vanilla, Cinammon, raisins, and walnuts. A pinch of salt and a 1/4 teaspoon of baking powder. I also added 1 tablespoon of honey along with the maple syrup.

I made this with a few substitutions: used cracked and toasted oats from Costco, 2 tbs of powdered chia seeds in water (as my egg substitute) and 1/4 honey because I had no maple syrup. It was not sweet like most banana breads (because it only had honey) and it was more like bread (rather than the light cakey texture from using all purpose flour). I would not call this a dessert with the lack of sugar content but it was a decent recipe that did let the banana flavor come through more (though not much) than conventional banana bread recipes (when you mostly taste sugar). I do feel better about eating it because it contains strictly wholesome ingredients but it doesn’t quite hit the spot of traditional banana breads. Also, it took closer to 45 minutes to have it fully bake on 350 degrees! Worth giving a try!

Hi Roxanne! Yes, the oats need to be completely ground and blended with the other ingredients to get that great banana bread texture. You could try using a food processor or already ground oats instead of a blender. Hope this helps. Enjoy!

Good morning. I just made two loaves of this bread. One of them I substituted honey. The other I substituted stevia. I also added a scoop (1/4 cup) of vanilla protein powder to each. My stomach is growling in anticipation of the result. I am hoping that the recipe turns out. Thanks you.

I made it and its ok. It was interesting to blend the mixture. I guess its a healthy version. I just think it was a little gummy sort of. I think I just prefer more of a sponge. Maybe some oats added after the blender to give it a more complex texture and maybe some bananas in the mix that were just mashed and stirred in. & honey & coco powder or a dash of instant coffee granules. Anyway, it was fun to make and its for my buddy Evan & he likes anything I bake so its sure to be a crowd pleaser. And the banana slices on top are mouth-watering.

hi! I’m so glad to have discovered this recipe and it’s become my go-to portable breakfast. I found the baking time to be quite low – 45 minutes was about right for me.

I also played with the ratios of flour/oats and have been using 1 cup oats, 1/2 cup AP flour (those go in the blender with the rest of the ingredients) and then stirring in another 1/2 cup of whole rolled oats and a few handfuls of chopped walnuts. it yields a bit more of a traditional banana bread texture – slightly more cakey, but using waaay less AP flour than a traditional recipe.

Hi Maggie! Thanks so much for sharing! I’m glad you were able to use the recipe to make it your own. Sounds like it turned out great! Oven temperatures certainly vary so testing it with a toothpick for doneness is important before removing it from the oven. Continue to enjoy!

Hi Maegan,
I just made your banana bread–saw it on Pinterest and it looked oh so good! I was out of eggs, but wanted to make this anyway, so I decided to use flax eggs instead and I think it dried out the bread. Eggs keep things moist and I think the flax wasn’t a good substitute. But it baked up beautifully and I definitely want to try it again with the eggs!

I love how easy this is and mine came out super moist. Only thing was it was a touch bland and my bananas were extremely ripe, I didn’t skip the maple syrup either. Could it be the baking soda doing that or how could I adjust for next time I wonder?

Hi Nikki! It could be a matter of preference for sweetness. You could try increasing the maple syrup by a tablespoon or two next time and see if that tastes better for you. You could try to reduce the baking soda, but the loaf would turn out denser. Hope this helps.

Hi there, love the recipe! Just reaching out and asking about your moms skin condition? I’m sorry if this is too personal to talk about but I’m questioning going gluten free to see if I have an allergy that’s causing a lot of skin irritations.

Hi Danie! Unfortunately, giving up gluten did not help with her psoriasis, but I have heard that it does work for other skin allergies. Hope you enjoy the recipe and that are you are able to find out what is causing your skin irritations.

Hi Horsey! When stored in an airtight container, it will keep 1-2 days at room temperature or up to 5 days in the refrigerator. If storing in the refrigerator, I recommend letting the slice(s) you’re going to eat soon set out at room temperature for 15-20 minutes before enjoying or toast in a toaster oven. Enjoy!

Baking powder instead of baking soda cuts the bitter flavor you might get in a recipe. Also use bananas that are very ripe and soft, but not mushy. Add 1-2 teaspoons of banana extract to up the banana flavor. This is a yummy healthy recipe! Thank you!

Hi Arielle! Absolutely, the recipe bakes up great as muffins. Just reduce the baking time to around 20 minutes. Be sure to check the center of each muffin with a toothpick to make sure they’re baked all the way through. I don’t provide nutritional information at this time because everyone uses different brands of ingredients which often have differing nutritional values. I would recommend plugging the ingredients you use into a free online nutrition calculator like: http://www.myfitnesspal.com/recipe/calculator Hope this helps. Enjoy!

I made this as written. Blended in my Vitamix. Mine turned out like a very dense banana pudding even after baking twice as long. I reread the recipe thinking I made a mistake but no everything was exact. Maybe my blender was to powerful.

Hi Grace! It sounds like you may have over blended the batter which caused the batter to heat up and start cooking the egg and oatmeal resulting in a partially cooked pudding like consistency before even baking. I’ve heard the Vitamix can heat foods while blending so maybe that’s what happened. Next time, try blending it on less power and just until the oats are ground. Hope this helps!

Hi!
I have my banana bread baking in the oven right now but I am wondering why you don’t add salt to this recipe? Before I was gluten free all of the banana breads I made had some salt. Is there a reason you don’t add it? Just very curious. I almost added it but I wanted to try it how you do it first. Thanks so much! I’ll let you know how it turns out!

I’ve made this at least 4 times a week since the I saw this recipe. Ran out of maple syrup — worked great with honey. Worked great with molasses. Added cocoa powder and walnuts. Great again. But mostly baking it as written. We even serve it as dessert for company — without disclaimer — using whipped cream cheese sweetened with Equal for frosting. When I tell our guests the ingredients — people that usually skip dessert end up having seconds and thirds. Oh — gotta go — oven timer just went off …

Hi Ana! You can definitely use carrots, but I would recommend substituting it for some of the banana so you don’t weigh down the loaf. The recipe calls for about 1 and 1/4 cups mashed banana. Sounds like a delicious twist to this recipe. Hope you win the contest! 🙂

Hi Alanna! Sure, just replace the 2 cups oats with 2 cups almond flour. No need to use a blender since the almond flour is already ground. Just mash the bananas and mix the batter in a mixing bowl. Enjoy!

Tried this two times this week. First time, verbatim. This time I substituted 1 egg for half cup of all natural peanut butter. MOIST and DELICIOUS. Both times. Thanks for your easy and clean recipes. I feel better about eating cake! 😀

Made this twice, the firs time exactly as instructed. The second time, I used only 2 bananas and 1/2 cup apple unsweetened sauce, as well as 3 tsp baking powder instead of baking soda. Also omitted maple syrup. Made 12 medium sized muffins which came out delicious.

Hi Sandra! I don’t provide nutritional information at this time because everyone uses different brands of ingredients which often have differing nutritional values. I would recommend plugging the ingredients you used into a free online nutrition calculator like: http://www.myfitnesspal.com/recipe/calculator Hope this helps. Enjoy!

Hi Emily! It’s tough to leave out the maple syrup as the liquid of the syrup contributes to the texture of the bread as it blends and bakes. Without it, you would need to add an alternate moist ingredient. You could try adding extra banana instead but I couldn’t say for sure how it would turn out without the maple syrup. If the bananas you use are really ripe, they will provide a good amount of natural sweetness so that you could still enjoy it if you’re okay with it being barely sweetened. Hope this helps. Enjoy!

Just made your 5 ingredient flourless banana bread for the first time today. After I had read probably 3/4 of the comments here so as I was reading I thought I should try putting in the little bit of blueberries I had in frig. So I did. I cut back just a little on the maple syrup and I only had 1 cup of mashed banana so I added about a cup and a third of blueberries, because that’s what I had left, and baked it approximately 40 minutes oh and added walnuts as well, it turned out fabulous. I know that because I had 2 slices before it cooled off, YUMMY! I do think next time I wouldn’t use that many blueberries though it was a little too much. Very good I love it. Thank you.

This was really good. I only had steel cut oats, which I used. It came out amazingly well. I did add 1 tsp of vanilla. I might add an extra banana if I use steel cut oats again. It definitely helps to put the eggs, vanilla, and bananas in the blender first. I had to stir it by hand a couple of times, but eventually all of the ingredients blended well. Very tasty.

[…] made a super simple oat flour banana bread. After eying this recipe on Instagram, I made it happen. Healthy 5 Ingredient Flourless Banana Bread. This recipe would have been super easy if my blender was a single person blender (aka tiny) so […]