It’s Ladies Month!

With International Women’s day on 8th March and Mother’s day on the 31st we are focusing on the Women this month. As women, whatever stage we are at in life, we all fear the aging process, so instead to fearing it lets tackle it.

Are you are always helping everyone else? What do you do for yourself on a daily basis? How much time do you put into you and how much time to give to others? If the balance swings more towards the latter then you are not practising Self Love.

Relax and Unwind

There are various ways in which we can all prepare and protect ourselves during the colder seasons, such as wrapping up or eating more comfort and warm foods such as stews and soups, however there are other relaxing activities that we can indulge in too.

Pesticides are a real threat!

How healthy are your fruit and vegetables? There has been a lot of news regarding our five a day being sprayed with pesticides. This can not only cause toxins which make you sick, but also kill bees and harms the environment.

Salt

With this amazing weather set to continue on for at least the next month we must take full advantage of the opportunity to show our skin! But what do you do if the body feels rough and dry and there are unattractive dents on the stomach, legs and buttocks?