Mindfulness: The Alchemy of Now

Mindfulness The Alchemy of Now Felix Lopez has studied Buddhist meditation and Pranic Healing in India and among the hill tribe people in Thailand In Mindfulness he distills that ancient knowledge into a contemporary prescription

Title: Mindfulness: The Alchemy of Now

Author: Félix López

ISBN: 9781939919199

Page: 266

Format: Paperback

Felix Lopez has studied Buddhist meditation and Pranic Healing in India and among the hill tribe people in Thailand In Mindfulness, he distills that ancient knowledge into a contemporary prescription for joy, good health and ethical action so that readers can join him in the work.With powerfully simple, beautiful writing and stories about his own enlightenment he crea Felix Lopez has studied Buddhist meditation and Pranic Healing in India and among the hill tribe people in Thailand In Mindfulness, he distills that ancient knowledge into a contemporary prescription for joy, good health and ethical action so that readers can join him in the work.With powerfully simple, beautiful writing and stories about his own enlightenment he creates a warm, personal connection with readers before launching into discussions of the emotional discomforts that occasionally plague us When he adds the basic principles of Buddhist philosophy, the causes and solutions slip into sharp focus, becoming true aha moments.