Fusion Fitness Full-Body Workout

Get in shape with a combination of effective exercises in just 30 minutes. Fitness trainer Kit Rich incorporates traditional circuit, yoga and Pilates for a full-body workout. “The benefit to combining all of them is that you get cardio, stretching, and strengthening all in one workout,” Kit says.

The first section is intended to get your heart rate up and blast calories. The second part of the routine is inspired by yoga flow, while part three is inspired by Pilates and focuses on the core.