Webelos Scouts that earn the Physical Fitness Belt Loop
while a Webelos Scout
also satisfy requirement 10 for the Athlete
Activity Badge
and part of requirement 3 for the Sportsman
Activity Badge.

Requirements

Tiger Cubs, Cub Scouts, and Webelos Scouts may complete requirements in a
family, den, pack, school, or community environment. Tiger Cubs must work with
their parents or adult partners. Parents and partners do not earn loops or pins.

Belt Loop

Complete these three requirements:

Give a short report to your den or family on the dangers of drugs and
alcohol.

Practice five physical fitness skills regularly. Improve performance
in each skill over a month. Skills could include pull-ups, curl-ups, the
standing long jump, the 50-yard dash, and the softball throw.

Sports
Pin

Earn the
Physical Fitness belt loop, and
complete
five of the following
requirements:

Choose a form of exercise, bring your heart rate up to target, and
keep it there for 15 minutes. Don't forget to warm up and cool down.

Set up a four-step exercise program. Chart your progress for five
days a week for two weeks.

Explain the reason for warming up and cooling down before and after
each exercise session.

Visit a local gym and talk to a trainer about exercises and programs
for young people.

Participate in some aerobic exercises at least three times a week
for four weeks.

Build an obstacle course that could include some exercises with
jumping, crawling, and hurdles. Time yourself three times to see whether
you can improve your time.

Swim for a total of an hour, charting your time as you go.

Participate for at least three months in an organized team sport
or organized athletic activity.

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