Hey everyone, i'm wanting to build some muscle, as im tall and skinny, and look like a stick, anywho, i want to plan a vegan diet and build some muscleanyway, at the moment, i'm about 6'2 and 160 pounds, so very skinny after years of vegan/vegetarianism, and i play sport twice a weekmy TDEE is aparrantly about 2560 calories per day,

at the moment, my diet looks something like thisbreakfast: some cereal and oj, or oatmeallunch: maybe a sandwich, and some fruit or some crackers with stuff on themdinner: generally some sort of vegetable rich meal, a curry or soup or something maybe w/ wholegrain or multigrain bread

and snacks like fruit/wholegrain crackers throughout the day , and maybe some toast w/ tomatoes or avocado or something

so i was hoping someone could help me work out a meal plan on a slight surplus or link me to some pre-made ones around my goals, or just help me make a meal plan from scratch

I would go through the journals section and take ideas from people who seem to have similar goals. If you still are in need of help after that shoot me an email. I do it as a side business and I don't charge very much.