Speak Your KIND.

Do you say “yes” when you really mean “no?” Do you put others’ needs before your own? Feel overly responsible for other people’s problems or feelings? Is it difficult to ask for what you want or need without feeling guilty?

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If the answer to any of these questions is “yes” and you are ready to make some changes, lasting changes…

you’ve come to the right place!

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Learning to ‘Speak your KIND’ is about learning how to speak up for yourself without feeling guilty, learning to put limits on how other people treat you, reducing feelings like shame, anger and resentment, and most importantly learning how to be KIND to yourself in the process.