The fit test is performed every 2 weeks to measure improvement and consists of doing 8 exercises for 1 minute each, performing as many reps as possible in that time with a minute to minute and a half break in between exercises.

So how did I do?

Well, it’s working, my score for each of the 8 exercises was improved after only 14 days of Insanity. Some scores improved by 25%, and the overall number of reps rose by 100.

Here are the results.

Exercise

Fit test 1

Fit test 2

Switch Kicks

90

108

Power Jacks

45

60

Power Knees

65

93

Power Jumps

25

37

Globe Jumps

6

8

Suicide Jumps

13

16

Push-Up Jacks

20

30

Low Plank Obliques

52

64

Total reps

316

416

Globe jumps are my nemesis, although the 2 extra globe jumps may not look like much improvement, 1 rep = 4 jumps, so to do 8 more jumps is a fairly decent improvement.

Overall, a great improvement, let’s hope that in a fortnight the results have improved once more!

I’ll hopefully get a day 15 progress pic to post tonight so we can see how I compare to my starting point.