Avoid Poisons & Stupid Mistakes
Off Plan Eating: wine & chocolate on a weekday – but they were open…

Move Slowly, Lift Heavy, Sprint
L2 Plank – 30 sec

14 minutes of Shovelglove!

Sleep, Sun, Play, and Use Your Brain
Bed last night sometime after midnight, up around 10 this morning.
I didn’t have a car, University Son had to go to Leamington today for his job.
Umm, I didn’t really accomplish a lot today…I don’t know where the day went…
A tiny bit of housework, a little MDA, made supper…
But I DID exercise!
University Son went back to Guelph tonight on the train.
Seems he’s the secretary for the Computer Club at University and they have an executive meeting tomorrow.

Either more Wheel of Time reading tonight, or more Vegas posts...

Last edited by winencandy; 06-22-2011 at 03:56 PM.
Reason: forgot the zucchini

"Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
"I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
"Moderation sucks." Suse
"Wine is a vegetable." Meaty
"Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield

I know!
There were yoga pants with Las Vegas on the waist band, or short shorts with it on the butt, but she wanted track pants with elastic ankles...I finally found one pair on Freemont Street with Las Vegas in sequins down the front of the left leg. I bought them!

Originally Posted by NourishedEm

Glad you managed to rescue the boat, she looks a little battered but is obviously still seaworthy (or lakeworthy ) which is great.

Yeah, she just needs a little TLC

Originally Posted by NourishedEm

I often have days like this, it gets to dinner time and I think "fark... I've done nothing!" Sometimes they're nice though.

They are nice, but I think I've been having too many of them lately...

"Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
"I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
"Moderation sucks." Suse
"Wine is a vegetable." Meaty
"Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield

"Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
"I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
"Moderation sucks." Suse
"Wine is a vegetable." Meaty
"Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield

Food
Protein Shake, 1 ½ BBQ pork loin chops, roasted carrots and cauliflower, cucumber and red pepper slices, Chai
Avoid Poisons & Stupid Mistakes
Well, I missed the application date for taking an Additional Qualification teaching course – by hours So I searched online and I’ve found it at a different university, and this one is HOURS closer to me!! Lets hope I can get in the course….

Move Slowly, Lift Heavy, Sprint
nope

Sleep, Sun, Play, and Use Your Brain
Bed last night sometime after 1, up at 8 this morning.

I got ready and went into the local school to complete my online Violence Awareness training. I did it at the school because my internet is too slow at home…it kept timing out. I had to complete it if I wanted to stay a school board employee. So I did it I was finished in a couple of hours.

I also checked my school board email and the LTO (Long Term Occasional) teaching jobs for September were posted. Out of 44 pages of teaching jobs there are actually only 5 jobs that I am qualified to teach. Resumes due by 4pm tomorrow. One of them is for the same job/school that I didn't get last September. I'm gonna try again, but this time I'm NOT going to get my hopes up so high that I'm crushed if it doesn't happen.

Guess what I’m doing tonight and tomorrow morning...

I came home and Army Wannabe Son started talking about taking college courses if he doesn’t get into the army this year, so we spent the rest of the afternoon looking at colleges and courses that were still open. I think we've found one.

I finally filled out the household census form…what fun

Ummm, I think that’s all, for now…

"Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
"I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
"Moderation sucks." Suse
"Wine is a vegetable." Meaty
"Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield

Copied from what I posted on Paleobirds journal. She asked me how the calorie counting was going:

It's going. Slowly. I'm sure I'd see better, faster results if I went "hard core" and weighed and recorded everything. I believe it is probably the "answer" - for me. However ... I don't weigh and measure every day. I still enjoy my wine and chocolate. I log occasionally, just to make sure I'm close to my target range. I'm concentrating on my protein grams and not going "crazy" with the fat. "Mindful Eating". This just makes sense to me. Right now I seem to have fallen into an IF/protein shake/supper routine. Not sure how long that will last ... Some days I'm over, some days I'm under. For example Monday I was 1322 cal, 107 g protein, 67 g fat and 70 g carbs. (that included 45g of dark chocolate) Today I was way under: 822 cal, 91 g protein, 23 g fat and 63 g carbs. (the only days I tracked this week) And I'm NOT hungry, so I probably won't eat anymore tonight. I'm quite sure I'll make up for it on the weekend

However, while I was in Vegas I didn't count, I ate tons (primal - 90%), and I drank all kinds of fruity blender drinks
BUT I came home weighing the same!

Oh, and today's #s included the one square of Lindt that I forgot to include in my journal...

"Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
"I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
"Moderation sucks." Suse
"Wine is a vegetable." Meaty
"Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield

I bought a new Whey Protein Isolate. I don't think it agrees with me. I had my Protein shake at 3:30 today and at 4:15 I felt sick...
It only has two ingredients: Whey Protein Isolate and Bromelain.

I'll have to try it again.

"Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
"I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
"Moderation sucks." Suse
"Wine is a vegetable." Meaty
"Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield

Move Slowly, Lift Heavy, Sprint
Nope
Sleep, Sun, Play, and Use Your Brain
Bed last night sometime around 11, up at 10 this morning with a text from my Daughter.
She was finished her exam and wanted me to pick her up. So I did.
Polished my resume and cover letters. Faxed them to the schools.
Army Wannabe Son talked to someone about volunteering.
We went into the city to get a Police Check (to prove he is safe to volunteer – no criminal record)
Shopping with AWSon and Daughter.
We spent $150 at Chapters…(And that was with buy 3 get one free)
Bought a wedding shower gift for a shower I’m NOT going to tomorrow…
Ate mall food
Home by 8pm.
Surfed the net.

Tomorrow I’m going to my girlfriends place. For the past 12 years, a group of my friends get together this weekend and eat, drink, talk, party and re-connect. We always go “away” somewhere, usually to a cottage or a few times we've gone camping with trailers. This year, because of several issues, we are not going “away” but we are still getting together at one of the girls' house. Her husband is going to be our “cabana boy” “bartender” and “chef”. We are sleeping over for 2 nights. So we are “pretending” that we are going away. The most important thing is that we are together. (This is why I’m not going to the shower tomorrow)

So I probably won’t be back here until sometime Monday…

It's after 11, I'm going to bed 'cause I'm gonna have a BIG weekend

"Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
"I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
"Moderation sucks." Suse
"Wine is a vegetable." Meaty
"Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield