Have a good nights sleep with crunchy vanilla glazed walnuts

Walnuts are rich in melatonin, the primary chemical that induces sleep. Replacing a warm cup of milk with a couple of walnuts before bed helps you to fall asleep quickly. Here is a recipe for another gluten free, tasty, high protein super snack with nuts, just for a good night’s sleep.

Recipe:

Ingredients:

2 cups organic walnuts

1 tablespoon organic olive oil

2 tablespoon organic raw honey

¼ tablespoon salt

1-2 vanilla extract

A dash of ground cinnamon

Procedure:

Heat a skillet and turn the heat to high.

Then turn the heat down to medium.

Toast walnuts for 2 minutes until the nice nutty smell fills the kitchen.

Don’t let the walnuts burn.

Add honey and mix well to distribute it around the skillet until all the walnuts are coated with honey.

Add salt and vanilla extract and give a quick stir

Remove walnuts from pan and add a dash of cinnamon.

Let it cool and store in a mason jar and refrigerate it.

Serving suggestion:

Just munch a handful or 5-6 walnuts before bedtime to have a sound sleep. You can also crush these walnuts with a mortar and pestle and add it to your smoothie, ice cream and other desserts for extra crunchiness.