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I am ALL about practicing balance in your life, especially when it comes to food and fitness. I know as a competitor there have been times where I can fully enjoy the “real deal” holiday meal, but also times where…

“Should I workout on the holiday?” Depending on your goals, you might want to take a full day off to enjoy the holiday fully and if you can DO! Holidays and special events are the days where I think it’s…

Anyone who knows me knows I LOVE experimenting with different diet methods and implementing different theories within my own nutrition so I can report back and have a better understanding of these techniques when implementing them with my clients. Recently…

Another weekend another VLOG! I’m so excited for what’s to come in these next 10 weeks. Today marks my OFFICIAL day 1 of powerlifting prep (EEK! now it’s in the internet universe there’s no going back!) I put together my…

Transformation Tuesday! Check out the amazing 6 week transformation Vanessa had using the Summer Shred program- down 8 lbs and 9 inches and her pictures speak for themselves, SO proud of this girl! Here’s what she had to say about…

I’m SO excited to share my experience at my first EVER power lifting meet over the weekend with you guys! I literally found out about this meet less than a week in advance & didn’t prepare AT all (I seriously…

So last weekend we took a quick 24 hour getaway to the lake, but I wanted to make sure I balanced my physique and fitness goals while still feeling like I got to enjoy the full “lake experience!” I actually…