Interesting sports seminar on diet at the Norwegian School of Sports

those of you in Norway/the Oslo area it is a great oppurtunity for a different idea on diet to perform better in your running. This stuff actually works ! I use it myself, and will have a 15 minute talk about it in the seminar. They have put the price low (only 200 nkr) so that everyone can attend. No more “carbo loading” people…:) That is the old way…..the new way is the optimal balance between proteins (30 %), fats (30 %) and carbos (only 40 % – most with lots of fibre/low glycemic index). This is quite interesting stuff, and helps your performance and restitution. Most definately worth a visit.