Hot Coconut Pitaya Recipe

Hot Coconut Pitaya Recipe Video

What is Pitaya?

Pitaya is dragon fruit. It is the fruit from the Cactaceae genus of cactus. Dragon fruit is packed with essential vitamins and minerals and is low in calories. It has a high amount of dietary fibers and a great taste.

How do antioxidants work for you?

The human body is under continuous pressure from oxidative stress. Free radicals are linked to aging and associated with human disease.

The body does not process enough antioxidants on it’s own. Antioxidants help neutralize free radicals to help prevent damage to cells and inflammation. Antioxidants can be found in fruits and vegetables with bright colors.

What antioxidants does dragon fruit have?

Dragon Fruit has strong levels of Vitamin C, Betalains, Carotenoids, . Carotenoids in dragon fruit include beta-carotene and lycopene which have been linked to a lower risk of heart disease.

Dragon fruit is high in fiber. Fiber from foods has more benefits than fiber from supplements. Fiber has been shown to help manage type 2 diabetes and in maintaining a healthy body weight.

Dragon fruit is a great source of prebiotic which can increase the formation of healthy bacteria in your intestines. With regular doses of prebiotics it can lead to a decreased risk of diarrhea and intestinal infection.

Dragon fruit is also high in vitamin C and carotenoids which can boost your immune system and protect your white blood cells from damage from free radicals.

The above information details the health benefits of the fruit specifically.