Moon Milk is a sleep tonic, the proverbial warm glass of milk before bed. It’s comforting, it’s delicious and it’s as easy to make as a cup of tea. Making yourself a warm cup of milk is parenting yourself…. its loving yourself. This really does, no joke, help you fall asleep too.

If you want to make my blue beauty you will need: almond milk, ashwagandha, blue spirulina, honey and coconut oil. Warm the milk, whisk in the dry ingredients, stir in the honey and coconut oil.