Healthy Time @ Morries

Healthy Time @ Morries

Morries has created a range of healthy time options for health concious foodies out there. You can now experience some 100% raw dishes or just some 100% healthy dishes, organics, sugar free, dairy free and vegan are all on the menu!

New to the Healthy Time options at Morries Anytime!

Parme”nut”san

Ingredients:makes 2 cups

·1 cup nutritional yeast flakes

·1 cup raw almonds, soaked, peeled and dehydrated

·½ tsp sea salt

Preparation:

1.Place almonds in the food processor, process until it resembles a fine powder. Take care that you don’t over process as this will release to much of the oil found in the almonds.

2.Add the nutritional yeast and salt. Pulse blend it all together.

3.Store in an air-tight container in the fridge for up to several weeks.

Carrot and zucchini noodles, raw marinara sauce

Ingredients:makes 2 cups = 4 servings (1/4 cup)

·1 cup sun-dried tomatoes (soak if hard for 20 minutes)

·2 medium ripe tomatoes (seeded and rough chopped)

·1 Tbsp raw agave nectar

·1 small garlic clove

·2 Tbsp nutritional yeast

·1 Tbsp cold-pressed olive oil

·2 tsp dried oregano

·1/2 tsp sea salt

·3/4 cup water

·4 medium zucchini (spiralised)

·4 medium carrots, (spiralised)

Preparation:

1.Create zucchini and carrot noodles and set aside.

2.Combine all the other ingredients in a high-speed blender and blend until well combined. Sauce should be thick.

3.Combine both noodles tighter with 1 tablesppon of the sauce, place in serving bowls with the remaining sauce on the top and sprinkle with the parme”nut”san.