7 Effective Ways to Stay Away from Winter Skin Issues

“What good is the warmth of summer, without the cold of winter to give its sweetness.”

Winter – A season characterized by cold winds, falling of snow, very low atmospheric
temperature, short day, long night, etc. Ice on the things look as beautiful as
pearls. People enjoy taking sun-baths. Earth seems to be in a dormant phase as
trees and plants stop growing and many animals hibernate during this season.
Various kinds of flowers blooms in beautiful colors, thus enhancing the beauty
of nature.

With summer season
coming to an end and outdoor temperature starting to fall, there starts a wave
where lots of people complain about coughs, fevers, sore throats, one after the
other. With more colds and flu around, it is more likely that you can fell ill
as well. So, this calls for adopting some changes in our lifestyle as well, so
as to stay healthy, productive and active throughout the season.

So here I am
penning down some simple yet effective ways to stay away from these annoying
infections.

Enjoy eating seasonal fruits and vegetables

Adding fruits
such as oranges, grapefruits and kiwis to your breakfast and adding vegetables
such as carrots and borocolli, to each main meal help supports your immune
system. With sugar having been shown to literally slow down immune cells, so it
is good to avoid the sugary foods and drinks.

Exercise regularly

Running long
distances or a tiresome workout session in gym, is not the only way to
exercise. Even a simple walk can help pump circulation in your body thus boosting
the immune system. Enjoy getting physical in the comfort of your home. Try
jogging, skipping on the spot or even just stretching while watching your
favorite shows on the television.

Wash Your Hands regularly

Hands are
indeed the germ factory, so it is important to wash them regularly with
sanitizer so as to kill the germs. Make sure to always wash them when you enter
home after being out, and especially before eating food. Also avoid touching
your mouth, nose or eyes with your hands in order to prevent viruses from
entering your body.

Get Enough Sleep

At least eight
to ten hours sleep a night is important to prevent your immune system from
weakening. A weakened immune system makes you more susceptible to colds and
flu. Sleep deprivation certainly hampers your immune system’s ability to fight
off infection.

Staying Active Indoors

From Yoga to
Dancing, there are so many indoor activities which will help you to stay
active. You can enjoy making the winter season more enjoyable and fun with some
simple aerobics move. Try to get active around the house by engaging yourself
in more of the household chores. Positive social interaction with like minded
people and laughter, are both great for your immune system.

Stay Warm

Studies have shown
that warmer body temperatures help prevent the spread of common cold virus. If
the outside temperature drops then make sure to wear pullovers and cover
yourself with scarf and shawl.

Take Less Stress & Staying Away

Stress adversely impacts your body’s immune system. If you are going through a hectic life schedule, manage time to give rest to your body. Make sure to relax your body from time to time for rejuvenating its strength.

While it is good
to be surrounded by people, it is equally good to stay away from people
displaying symptoms such as coughing and sneezing. Sharing is caring, but you
need to be careful while sharing food with your friends as they may harbour
unwanted germs.

Prevention is
always better than cure. Healthy fruits and vegetables are far better than the
medicines prescribed by the doctors. So make sure to bring some changes in
lifestyle so as to avoid getting sick in this winter season.

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Brajesh Kumar Singh

Brajesh Kumar Singh is the Founder of FeedKnock.com. He love to Write About the Technology, Lifestyle, Fashion and other stuffs. Currently He is working with many Brands to boost Marketing and Handling Digital Marketing Activities. Brajesh has completed his B.Tech from B. P. Poddar Institute of Management and Technology. He is also Helping many NGO's. Little more description about Brajesh Can be found Below
Entrepreneur •Social Media Evangelist • Social Media Outreach #Strategist •Digital Marketer •Founder at @ApnaContest @trickdefined @FeedKnock