Wednesday, August 14, 2013

Week in Review

Steph: Here we go again! I stayed the same.. I’m just happy I didn't gain! I really do feel like I’m in a rut and have not been focusing on my health at all lately. I've just been so stressed and very .. unhappy lately. I can’t really go into that though :(.

I really need to make some serious changes and I’m going to set a plan of action and DO it. I’m not sure if I’m not sticking to my current plan because I’m just lazy or if it’s because I am really not focused on losing weight and am happy where I am at. I need to figure that out and decide where to go from there. Something needs to be different.

This is what I think I need to remember and act on it:

Anyways, I've got a few posts for you this week .. so watch for them! :)

Jenn: I stayed the same this week too. I did have a bad week food wise, I went to birthday parties and wonderland. It was lots of fun! August for me is full of birthdays, so much fun but lots of delicious high calorie foods. I still have two more to attend this month.

As of yesterday I have officially completed my 30 day workout challenge and squat challenge. I feel fantastic and much stronger. Although there was room for improvement with my challenge I am very happy with what I have accomplished.

Now I am considering doing another challenge, I’ll let you all know what I decide!