If your back pain keeps you up at night, you’re not alone. It’s estimated that up to 80 percent of people will experience back pain at some point in their life, according to the American Chiropractic Association. That’s a lot of folks potentially losing shut-eye because of a bad back.There’s good news: A few lifestyle tweaks could greatly improve your time spent snoozing. For starters, having the right pillow for your sleeping position is a small change that makes a world of a difference.…

Popcorn can either be good or bad for a person's health, depending on what goes into making it. On its own, without any added sugar or salt, popcorn makes a nutritious, healthful snack.Popcorn is a type of corn kernel that, when people heat it, it pops to become light and fluffy. Popcorn contains plenty of nutrients and vitamins when people make it…

Nutritional contentThe nutritional content of noni juice varies widely.One study analyzed 177 different brands of noni juice and found significant nutritional variability among them.This is because noni juice is often mixed with other fruit juices or added sweeteners to mask its bitter taste and foul odor.
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The patient, a 48-year-old real estate professional in treatment for anxiety and mild depression, revealed that he had eaten three dozen oysters over the weekend.His psychiatrist, Dr. Drew Ramsey, an assistant clinical professor of psychiatry at Columbia University, was impressed: “You’re the only person I’ve prescribed them to who came back and…

The consensus in the fitness world over the last few years has been that intense exercise can be as effective at burning body fat as longer sessions of endurance training. The world’s best personal trainers are now reporting the rise of recovery workouts and a shift towards combining cardio with calm. “Working out is great but so is working in,”…