These 10 Food Habits Will Always Keep You Healthy And Fit

Health is wealth. The person who doesn’t need to visit doctors or take medicines in his life is the richest person. In the process of earning money, people neglect proper intake of food which results in ill-health thereby revolving around hospitals and spend hard-earned money. There is a saying, Eat breakfast like a king, lunch like a prince and dinner like a pauper! Follow this to get rid off overweight. It does not always exercise that helps in losing weight. Eating proper food at right time and good food habits also help you to have weight loss.

3. Green Leafy Vegetables

4. Take 12 to 15 Glasses Of Water Daily

Everyone knows the benefits of water and it plays vital role as our human body is 70% of water. Consuming 12 to 15 glasses of water improves digestion, regulates body temperature, and eliminates waste out of the body. Also remember to take water 30 minutes before or after having food.