If your life is churning under the waves of change, come up for air. When you’re living white knuckled, deep in white water and white noise, breathe deeply and fill your mind and body with stillness. Stop the struggle and just be, no matter what is going on around you. You can only hold your breath for so long.

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“Real fearlessness is the product of tenderness. It comes from letting the world tickle your heart, your raw and beautiful heart. You are willing to open up, without resistance or shyness, and face the world. You are willing to share your heart with others.” ~ Chögyam Trungpa