As with meats, beware of sauces and dressings that contain sugar or starchy thickening agents.

276

277

Condiment, Herb, or Spice

Serving Size

Grams of Net Carbs

278

Ancho chili pepper

1 pepper

5.1

279

Anchovy paste

1 tablespoon

0

280

Black bean sauce

1 teaspoon

3

281

Capers

1 tablespoon

0.1

282

Chipotle en adobe

2 peppers

2

283

Clam juice

1 cup

0

284

Coconut milk, unsweetened

½ cup

1.9

285

Cocoa powder, unsweetened

1 tablespoon

1.2

286

Enchilada sauce

¼ cup

2

287

Fish sauce

1 teaspoon

0.2

288

Garlic

1 large clove

0.9

289

Ginger

1 tablespoon grated root

0.8

290

Horseradish sauce

1 teaspoon

0.4

291

Jalapeño chili pepper

½ cup sliced

1.4

292

Miso paste

1 tablespoon

2.6

293

Mustard, Dijon

1 teaspoon

0.5

294

Mustard, yellow

1 teaspoon

0

295

Pasilla chili pepper

1 pepper

1.7

296

Pesto sauce

1 tablespoon

0.6

297

Pickapeppa sauce

1 teaspoon

1

298

Pickle, dill or kosher

½ pickle

1

299

Pimento/roasted red pepper

28g / 1oz

2

300

Salsa, green (no added sugar)

1 tablespoon

0.6

301

Salsa, red (no added sugar)

1 tablespoon

1

302

Serrano chili pepper

½ cup

1.6

303

Soy sauce

1 tablespoon

0.9

304

Sriracha

1 teaspoon

1

305

Tabasco or other hot sauce

1 teaspoon

0

306

Taco sauce

1 tablespoon

1

307

Tahini (sesame paste)

2 tablespoons

1

308

Vinegar, balsamic

1 tablespoon

2.3

309

Vinegar, cider

1 tablespoon

0.9

310

Vinegar, red wine

1 tablespoon

1.5

311

Vinegar, rice (unsweetened)

1 tablespoon

0

312

Vinegar, sherry

1 tablespoon

0.9

313

Vinegar, white wine

1 tablespoon

1.5

314

Wasabi paste

1 teaspoon

0

315

316

Dressing

Serving Size

Grams of Net Carbs

317

Blue cheese dressing

2 tablespoons

2.3

318

Caesar salad dressing

2 tablespoons

0.5

319

Italian dressing

2 tablespoons

3

320

Lemon juice

2 tablespoons

2.5

321

Lime juice

2 tablespoons

2.9

322

Oil and vinegar

2 tablespoons

1

323

Ranch dressing

2 tablespoons

1.4

324

325

EATING OUT [SFW]

326

327

If you're paying good money to eat out, don't feel guilty about asking for a meal minus the bun, or a slightly different order to what is listed in the menu. Don't feel the need to explain yourself, either, but don't be rude unless you like the taste of phlegm in your lettuce burger. Tip your waitress. Just the tip.

328

329

Chinese

330

Pork spare ribs without any sauce

331

Roasted duck

332

Egg-drop soup

333

Suan la Tang

334

Hot and Sour Soup

335

336

Indian

337

Almost anything - avoid Dahl or any lentils, and obviously the rice. Korma has nice coconut base, and I believe it uses a heap of coconut milk and heavy cream. Often topped with sliced almonds. Eat it as a thick soup!

338

Tandoori chicken

339

Saag paneer or any kind of meat (saag is a spinach based sauce)

340

Chicken vindaloo

341

342

Note that vegetarian dishes may be heavy in potato

343

344

Mexican

345

Chicken or Steak Fajita Mix without the tortillas served on a bed of lettuce and sour cream with guacemole

346

Chipotle salads

347

Taco salad in general minus the shell

348

349

Burger Joints

350

Any burger without the bun/ketchup - beware of breaded products

351

Most places offer salad alternatives of a meal with fries

352

353

Italian

354

Any oily salad with meatballs or cheese as a base (Ask if it's not on the menu)