"Dear Steve, I saw a patient this morning with your book [in hand] and highlights throughout. She loves it and finds it very useful to help her in dealing with atrial fibrillation."

Dr. Wilber Su,Cavanaugh Heart Center, Phoenix, AZ

"...masterful. You managed to combine an encyclopedic compilation of information with the simplicity of presentation that enhances the delivery of the information to the reader. This is not an easy thing to do, but you have been very, very successful at it."

Ira David Levin, heart patient, Rome, Italy

"Within the pages of Beat Your A-Fib, Dr. Steve Ryan, PhD, provides a comprehensive guide for persons seeking to find a cure for their Atrial Fibrillation."

Walter Kerwin, MD, Cedars-Sinai Medical Center, Los Angeles, CA

A-Fib Self-Care Skills: How to Check Your Heartbeat and Heart Rate

PublishedNovember 2, 2018

Some Atrial Fibrillation patients know immediately when their heart is in A-Fib. They experience one or more symptoms including shortness of breath, palpitations, heart flutters, etc. Other A-Fib patients may have subtle symptoms (or silent A-Fib) and can’t be sure.

The following self-care skills will reassure you any time you suspect you’re in A-Fib—how to check for an irregular heartbeat and how to tell if your heart rate is too fast or too slow.

Self-Check if Your Heartbeat is Regular or Irregular

I found an informative post with these self-care skill steps on the Scope Blogby Stanford University School of Medicine. To check whether your heartbeat is regular or irregular:

♥ Begin by placing your right hand on the left side of your chest while seated and leaning forward.

♥ Position your hand so that you feel your heartbeat most strongly with your fingertips.

♥ A normal heart rhythm should feel like a regular drum beat cadence; you can usually anticipate when each beat will come after the last beat.

♥ Because heart rate and the strength of the heartbeat can vary with breathing, sometimes holding your breath for a few seconds is helpful. With an irregular rhythm, it will be hard to predict when the next beat will come.

♥ In addition, some irregular beats will be softer (less strong) than other beats, so the strength as well as the timing may not be consistent.

Self-Check If Your Heart Rate is Too Fast or Too Slow

The Stanford blog continues with a second set of self-care skill steps—how to measure if your heart rate is too fast or too slow so you know when to seek medical care. (An optimal heart rate is 50–100 bpm when you are at rest.) To check your heart rate:

♥ Place your right hand over your heart so that you feel your heart beating under your fingertips.

♥ Use a watch or timer and count the number of beats for 15 seconds.

♥ Be sure to count all heartbeats; including beats that are not as strong or that come quickly following one another.

♥ Take the number of beats you’ve counted and multiply it by four. For example, if you count 30 beats in 15 seconds, then you would calculate 4 x 30 = 120 beats per minute.

♥ Repeat this process three times right away, writing down each heart rate to later share with your doctor.

While an Electrocardiograph (ECG or EKG) or Holter monitor are the only sure ways to document you are in A-Fib, you can use the above self-care skills to recognize A-Fib symptoms of an irregular heart beat or if beating too fast or too slow.

These skills with help you remain calm and confident when you suspect you may be in A-Fib.

Disclaimer: the authors of this Web site are not medical doctors and are not affiliated with any medical school or organization. The information on this site is not intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health professional prior to starting any new treatment or with any questions you may have regarding a medical condition. Nothing contained in this service is intended to be for medical diagnosis or treatment.