Experts

Strength and Conditioning coaches and former professional lacrosse players Sean Holmes and Wayne Burke, bring you the most up to date, game changing strength and conditioning tips in the business.

With a combined 25 years of coaching strength and conditioning, 55 years of playing the game, 2 Mann Cups and 2 NLL Champions Cups, we’re bringing you the very best game changing, relevant information found anywhere, for the players from the players!!