HaberkipIs an earthquake hormonal but, on the contrary of what is stated in the legend, it is an optimal time to enjoy sex without complications. menopause is not the

There will be menopause, but not least sex

Is an earthquake hormonal but, on the contrary of what is stated in the legend, it is an optimal time to enjoy sex without complications. menopause is not the

Is an earthquake hormonal but, on the contrary of what is stated in the legend, it is an optimal time to enjoy sex without complications.

menopause is not the end of sex. And in raising awareness of this helps to say public figures. For example, neither Angelina Jolie or Pamela Anderson have put aside your sex life for having initiated this inevitable process in the life of a woman. Jolie confessed publicly that he "loves to be in the menopause". Anderson, for his part, desdramatizó this stage and confessed that he had resorted to a specialist in ayurvedic medicine to "treat the mood changes and tension."

The speech of these two Hollywood stars differs from the classic message that describes the menopause almost like a disease. Jolie and Anderson live the earthquake hormonal matter-of-factly.

What is real is that menopause leads to change. Do not call to the door, installs and starts the course of procedure without going back. The ovaries stop producing estrogen and progesterone, usually after the age of 45, and the revolution runs through it from head to toe the woman. What happens with sex?

To break with the myth that says that when you enter the menopause there is a decrease of the intensity of the excitation, there are specialists that play a role in "the sexual desire in the third age may increase". The sexologist Diana Sanchez explains that "the woman is freed to know that you can't get pregnant and this means there is a greater relaxation and a greatest enjoyment".

The woman off guard, loosens, and is delivered in another way to the encounter with the couple. Yes, there are changes in the body, but "when a woman is of itself a positive concept, their sexuality improved. The brain is the largest sexual organ", says the specialist, who also recommended to follow an active sports life during that time.

But not everything is pink. Menopause causes a lack of lubrication. However, this is solved in a simple way and practice: lubricants. The partner is key in this process to avoid the pain during intercourse. "Men should be understanding and know that they can do it lack add-ons for stimulation", proposed to Sanchez.

I Already wrote the Nobel Spanish Severo Ochoa "love is the cast of physics and chemistry", but it is also synonymous with maintaining an active sex life and release the body of the cascade of hormones that cause pleasure, happiness and attachment. That's why Sanchez apostille that "it is imperative, during this stage, the physical contact through a hug, for example, because this, too, is sexuality." The carousel hormonal wanders to the woman for hot flashes, sweating, difficulties sleeping and concentrating. There are even changes in mood. Therefore, you, man, you will have to assume the role of partner at 100%.

The daily routine leaves little time for improvising to the time of sex, so that the trouble or fatigue make the bed becomes a place almost only for the battle. Have great sex in the menopause requires of calm and tranquility. That is why it is important to think about during this process in the where, the when and even the how. Without forcing situations, but ideándolas. Avoid the stress, forget about any situation overwhelming and stop thinking that you can not enjoy the encounter.

to Try and learn new things always helps keep the desire and even to increase it. Lead a healthy life style, speak with the couple (which many times does not know well what happens) and not putting limits also. Because it is never too late to learn. And because sex does not understand of ages.