Eat Healthy. Eat Well.

This quick and easy golden-grilled fish with a tasty sauce combines quality protein, healthy fats and fresh vegetables. Plus, it makes dinner a wholesome snap! Suitable for those following the MAF program — or leave out the honey for the perfect Two-Week Test meal.

Lentils are the unsung heroes of the legume world. They provide unearthly amounts of protein and fiber, as well as being rich in folate, thiamin, phosphorous and iron, which are found primarily in animal meats.

Legend has it that the name "sirloin" was coined by King James I of England, when he knighted this amazing cut of beef at a dinner in Hoghton tower, effectively making it a "Sir Loin." Whether you believe that or not, you can do justice to that legend with this delicious and nutritious recipe.