**27.5lb may not be available to ship at the time of purchase but will ship within 7 days.

Pumpkin seeds, also known as pepitas, are flat, dark green seeds. They are a very good source of the minerals magnesium, manganese and phosphorus, and a good source of iron, copper, protein, and zinc. Snack on a quarter-cup of pumpkin seeds and you will receive 46.1% of the daily value for magnesium, 28.7% of the DV for iron, 52.0% of the DV for manganese, 24.0% of the DV for copper, 16.9% of the DV for protein, and 17.1% of the DV for zinc.

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