Kale Recipes For Soups, Smoothies, Salads

From Soups to Smoothies: 19 Recipes For Kale

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From Soups to Smoothies: 19 Recipes For Kale

Even though kale might be one of the healthiest veggies around — it's packed with vitamins, minerals, and cancer-fighting phytonutrients — it's also incredibly versatile. It's great in soups, smoothies, and almost everything in between. Here are 19 ways to prepare this hearty, healthy green.

The best way to enjoy kale is in salads. Remove the ribs and and shred the leaves. Than take one ripe avocado and smoosh it with the shredded kale.
Than add tomatoes, carrots, celery and other stuff that you like (maybe some proteins like tuna, egg whites or roasted turkey). FInally, make a vinaigrette with olive oil, lemon, salt and some mustard.
The lemon and the avocado together will make the kale experience much more enjoyable, I promise.
Peace
Mike