By Caroline Gick
I have two months before my competition, so if I wanted to, I could still structure my carb nites the same way on my contest prep diet for another few weeks. For a variety of reasons, however, I think I’ll be more successful if I start taking a stricter approach to my refeeds … [Read more...]

By Caroline Gick
Last week I presented a general overview of the type of Shockwave Protocol training I do, showing you what my weekly training split looks like. This week, I want to get into some specifics when it comes to my actual training days. I’ve always felt as though workout diaries and … [Read more...]

By Caroline Gick
I use the Shockwave protocol because it lets me maintain and add muscle at the same time as I’m stripping off body fat. It’s the perfect plan for getting ready for competition. In fact, I’ve adopted Shockwave for my regular training, and not just for contest prep.
What has … [Read more...]

Nutrition

You honestly can't go wrong with butter and chocolate. Then add in some PB and a crunchy element and you've got yourself a sweet treat with texture that is sure to satisfy any cravings you have … [More...]

BioJacked Radio

On this episode of BioJacked, I was lucky enough to get a chance to talk with John Meadows of Mountain Dog Diet. He's a bodybuilder and coach and special liaison to EliteFTS, presenting at their Learn … [More...]

Training

By Monte Spicer
Muscle growth requires muscle stimulation. I know I’ve been saying this for every body part we’ve covered so far, but it works the same way with every muscle. Your workouts, and the exercises you choose, … [More...]