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Diabetes is a widespread disease in the Philippines. Because of these many restaurant entrepreneurs have come specialized in providing dishes for diabetic patients so that they can still enjoy eating out with their families. Most of the diabetic restaurants are not really diabetic restaurants but generally provides healthy food for people who are health conscious, […]

In the ongoing battle to save people from harming themselves through their damaging diets, kefir revealed itself as a wellness jewel. Kefir is an ancient, nutritional and therapeutic complete living food which originated from a village known for long and healthy lives in the Caucasus Mountains at the border of Europe, Russia, Asia, and Middle East […]