Do each of the above exercises for 30 seconds with a 10 second break between each exercise. Complete the circuit twice. Do as many reps as you can in 30 seconds. Do 15 seconds for each leg while doing the chair step-up exercise. If you have the time, you can modify your total body workout by increasing the length of each exercise to 1 minute, or you can do more than 2 circuits. You can periodically substitute other exercises for the ones shown above in order to decrease monotony. Remember to stretch before and after your total body workout.

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