Fill up on these nutritional powerhouses to stay healthy in hot weather

Celery and Fennel

"Nothing is worse than feeling 'puffy' when you're heading to the beach," says Glassman. "Celery and fennel act as diuretics, helping you lose excess water weight without causing dehydration." How? The ingredients in these two veggies stimulate your kidneys, causing them to flush waste and extra fluid from your body, which beats bloat in your tummy.

Your information has been saved and an account has been created for you giving you full access to everything womansday.com and Hearst Digital Media Network have to offer. To change your username and/or password or complete your profile, click here.