Reshape Your Life with Melanie V. Byrne

Are you concerned about eating out while doing the 21 Day Fix? Don’t be! This is a lifelong lifestyle and you shouldn’t exclude yourself from social gatherings, because social connections are just as much an indicator for health and happiness…

Need something new to cook for the family this week? This is from the FIXATE Cookbook which you can get through me. It has 101 family friendly pleasing recipes that are clean and configured for the 21 day fix way…

My Cup of Tea: Chamomile🌼 If you think that drinking Chamomile Tea to settle a stomach or to help you sleep is an old wives tale, think again and read this bit of info I gathered about this Daisy like…

It’s not just the quantity of sleep, but its quality that really matters to a restful night. If you have a hard time falling asleep, staying asleep or you just don’t feel rested, check out these 7 tips for better sleep.