The resolutions you've set for yourself are probably going to take work to achieve. Some of them require learning, practice, and coaching. This free Wellness Week is an amazing opportunity and a positive approach to resolution keeping and help combat the winter blues.

I had never done this before, so maybe it was beginners luck but it was SO simple and they turned out beautifully. All the materials cost about $15 and I was done with the whole project in 3 hours! So here's a step-by-step guide to do this to your favorite finds on the beach.