Meditation Classes in Warwick, NY

Tuesday Nights @ Vastu Health Center | 7:00-8:30pm

Freedom From Negative Emotions

Drop-in Classes | Tuesdays, 7-8:30pm

Classes resume on January 8

Don’t let your thoughts ruin your day! Discover why negative states of mind arise and how using the tool of meditation and by applying Buddha’s timeless wisdom we can eliminate them. Each class includes two guided meditations, practical wisdom on how to maintain the experience of the inner peace in daily life and time to discuss the ideas presented.

A typical class consists of a simple relaxation meditation, teaching, a meditation based on the teaching and discussion and Q&A. The meditations are guided and are suitable for beginners and experienced practitioners alike.

For those students who want to deepen their experience of Buddhism, Geshe Kelsang Gyatso designed the Foundation Program (FP). FP allows us to become more deeply familiar with Buddhist teachings by systematically studying one of five texts on the FP curriculum.

Through sincerely training in meditation on the teachings given in these classes you will attain spiritual realizations, which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this. Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable.