Yoga for beginners at Guang Ming Buddhist Temple

Call the temple at[masked] for more information. Class usually attended by 10 to 15 regulars. Beginners welcomed. The RSVP here does not indicate how many come to this class, so just come. Bring your mat. Drink plenty of water beforehand. Wear lose clothes, take your shoes and socks off so that your toes and soles of the feet can grab the mat or the wooden floor without slipping. Do what you can to your ability. Listen to your body.

The instructor and guide is Maria Eugenia Lagasca.

Maria Lagasca has been a Yoga instructor for more than 15 years. She is currently teaching at Guang Ming Temple in Orlando, Florida.

We're about:

Are you interested in meditation? Want to meet others with similar interests and values? Well, you might enjoy visiting with our group sometime. We meet to discuss the various techniques, philosophies and schools of thought related to meditation. Even better, we meditate together. And there's always some time to socialize at the end of the meeting if you want. If you have never meditated before then this is a great way to get a clear picture of what it is all about. And if you are a regular meditator, the group energy can really help enhance your practice. There are 4 main forms of meditation: mindfulness (as in the Buddhist Vipassana and Zen traditions), concentration (as in raja yoga and in modern high-tech approaches that use light and sound entrainment), visualization (as in the Hindu culture such as pranayama, and kriya yoga. We are open-minded and explore all these approaches. This group also covers topics such as how meditation is used in Metaphysics such as Wicca, Reiki, etc.. I'd like to explore meditation in different areas around the world. Anyone can benefit from meditation whether it be a simple sit down or some Yogaerobics ending with meditation. :)

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