Here’s a question from St. Mary’s Dental in Mechanicsville: want to raise your Dental IQ and improve your oral health? One simple lesson involves bacteria, and everyone’s mouth has a lot of it.

But, don’t worry, bacteria per se isn’t the problem. It’s the balance of bacteria that’s important. This is where brushing and flossing come into play. Brush and floss properly each day and you will have a better chance of keeping the appropriate balance.

This is yucky to think about, but it’s a good idea to store your toothpaste as far away from the toilet as you can. Also, close the lid of the toilet before you flush.

Make sure to wash your hands before you brush and floss. No exceptions!

When it comes to a good toothbrush, don’t get sentimental. The American Dental Association recommends replacing your toothbrush every three to four months. If you can avoid the unhealthy balance of bacteria in your mouth, you can avoid gum disease, tooth decay, as well as bad breath.

If your teeth are sensitive, avoid rinsing off your teeth after you brush. The fluoride in the toothpaste can help remineralize your enamel. If you go to bed with some toothpaste left on your teeth, it has a chance to go to work.

At St. Mary’s Dental in Mechanicsville, we are committed to excellence in dentistry, and to the dental health of all of our patients. Services include general and family dentistry, and cosmetic dentistry. Schedule your next cleaning and checkup today!