I've started on 1200 yesterday. Got a headached just now so i imagine i must be starting to detox. I dont mind if i'm not in ketosis and i would be happy with a 2-3 lb loss every week. As my bad habits had started to creep in again - wine, crisps, cheese, general grazing through fridge, i'm hoping for a fairly good loss this week if i can stick it out.

dont know about the 1000 plan as yet to do it hun (I am on 810) I know its hard when you feel tired but excercise actually does create energy, even if you just build it up slowly you will feel so much better.

My CDC said that ketosis is just an aid to decrease hunger pangs and burn fat, but the she also said that once out of ketosis on higher plans we cant fail to lose weight due to being on such a low calorie plan.

Also everyone is different and its definitely a case of each persons body adjusting to changing plans at different rates.

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