Is taking garcinia cambogia safe? In this article, we will know how garcinia cambogia works and some helpful information on how one should properly take it!

People who are very health conscious and the would be health conscious had their share of experiences in taking any medicines or food supplements that would somehow improve their health and loss some weights. Our main focus of this article is taking garcinia cambogia.

What really is Garcinia Cambogia?

Before we go further on the details, we will briefly discuss the main information about garcinia cambogia.

Garcinia Cambogia also known as brindleberry, malabar tamarind, and kudam puli (pot tamarind) is shaped like a small pumpkin that is commonly found in Indonesia.

It conatins Hydroxycitric Acid or HCA that is similar to citric acid. It got so popular on the reason that it can help in losing weight, although there was no clear scientific to backup this claim.

Is Garcinia Cambogia Legit?

To be straigtforward about this question: garcinia cambogia is indeed legit HOWEVER, it is just a tool for weight loss. If you are hoping to loss weight and just only take it alone, the surest thing is that it won’t help you losing that weight.

We must always remember that it is only a tool – and a tool is just effective as it is if you know fully well how to use it.

Is Taking Garcinia Cambogia safe?

Well, to much or less of anything won’t lead you to right result. If you take garcinia cambogia the wrong way, you will certainly not getting your desired results of losing weight. It is only safe if you just take the right amount for you.

We are not expert here and we are not trying to be. That is why we will not take our words for it. We will get some useful and valuable information here.

It’s far too easy to view supplements purely from the perspective of either “I take it” or “I don’t take it.” With some supplements, that’s precise enough to see an effect. But the lesson here is that how you take HCA matters. As such, Preuss has taken the new wave of HCA popularity as an opportunity to remind us all about how to get the most out of this supplement, most recently in a paper he co-authored for the Alliance for Natural Health in 2013 titled “Garcinia Cambogia: How to Optimize its Effects.”4

Here are Preuss’ recommendations:

Choose a preparation that is at a minimum 50 percent HCA and is not composed wholly of calcium salts: Make sure potassium (K) and/or magnesium (Mg) is present. If the product has a low lactone content, that is even better.

Be sure to take an adequate dose. For a Ca/K preparation used successfully and reported in a peer-reviewed publication, the dose of extract was near 1.5 g, three times per day before meals. In this 60 percent HCA preparation, that approximates 0.9 g of HCA prior to each meal.

Take the preparation on an empty stomach, i.e., 30-60 minutes before each meal.

Remember, “If you don’t comply, don’t complain.” Take the right dose at the right time.

Note that he says “near” 1.5 g three times daily. Why not exactly 1.5? Given that HCA supplements come in a range of potencies and mixtures, it can be hard to be exact. Aim for the 1.5 g benchmark, but don’t be obsessive.

Why on an empty stomach? It takes advantage of the appetite-curbing effect of the supplement, but even more important, HCA needs some space to work its magic.

“In the presence of food, the hydroxycitrate salt can bind to some of the components in the meal and be inactivated,” Preuss writes. “This is called the ‘food effect’ and can seriously reduce the bioavailability of a number of supplements, not just HCA.”

Follow these guidelines, and HCA can be an addition to your arsenal. Side effects are rare at the kind of reasonable doses that Preuss recommends, and since it’s not a stimulant, you don’t need to worry about it affecting your sleep or mood. If you’re looking to control your weight and are committed to eating right and working out, don’t be afraid to add this popular supplement into the mix! source: http://www.bodybuilding.com/fun/fat-loss-hope-or-hype-the-truth-about-garcinia-gambogia.html

How does Garcinia Cambogia Works?

The genuine secret to exactly how this product performs is that it is a dual-action supplement. It means that it truly works as a cravings suppressor along with a “fat blocker”. A rise in energy levels is yet another benefit of the previously mentioned fat burning procedure, which is likewise helpful from a weight loss point of view.