How Fiber Can Help You Fight Fat - NDTV Food

February 18, 2015 10:50 AM

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Healthy diets are complicated, especially, when everyone around you is singing a different tune. To start with, there are no rules. Then, sugar was bad and now, fat is good. Dietary guidelines evolve all the time and nutritional myths crumble. As we find ourselves in the middle of a flurry, the easiest way to weight loss is something that you’ve always known, according to a new study in the journal Annals of Internal Medicine.

A group of researchers from the University of Massachusetts Medical School suggest making a simple change in your diet is all you need to lose weight and get healthier. The f-word is back in vogue. If you have to believe them, there is just one rule – focus on fiber. They had enough reason to think ...