Steady and Strong Exercise Class at the OCC

September 5, 2016 @ 10:30 am - 11:30 am

One class FREE in September- just drop in and try it out!
Get ready for fall with Steady & Strong!!

These fun 45-minute exercise classes are every Tuesday and Thursday (with the exception of holidays and special events). The simple exercises improve core and muscle strength along with better balance, posture, and flexibility. No special equipment needed; just wear comfortable clothes.
The class leader, Janet Pfeffer, has been leading Steady and Strong at the St. Michaels Family Y and Londonderry since 2009. She is sponsored and trained by the Y of the Chesapeake.
The class meets for 45 minutes at OCC twice per week on Tuesdays and Thursdays from 10:30 to 11:15 am. Cost is $8 per class.