“The system has been an excellent addition to both our rehabilitative and anatomical adaptation programmes. Having used suspension training systems previously, the system provides a more challenging environment for the athlete. Greater range, improved flexibility and functionality allow us to target rugby specific problems and the whole chain far more effectively than before. It is currently, without doubt, the best functional whole body training system on the market.”

About Us

WHAT IS FKPRO? – FKPro is a two strap, suspended bodyweight system to aid weight loss, core stability, flexibility, power, balance, stamina and strength. Used in personal suspension training and fitness throughout the UK. It is appropriate for all ability levels from beginner, basic gym and home users to elite athletes. FKPro can be used virtually anywhere, is light and easily portable.

Getting Started

GET STARTED WITH FKPRO – Whether or not you’re an instructor, lifelong fitness fan or new to training we want to make sure that you get the most out of using FKPro. That requires getting a couple of things right at the outset; how you set it up and how you use it. It’ll take just five minutes. And what’s five minutes when FKPro could make your body better for the rest of your life?

Setting Up FKPro

Courses

Using FKPro

How To Use – Here are a handful of our videos to give you a better insight on how to use FKPro safely and effectively for different exercises.