1. Line a baking tray with baking paper. Make folds to separate it lengthwise into thirds. Fold the thirds again to create "mini trays" for as many eggs as you need servings (e.g. into 3 squares if you are making the tray bake for 3 people). See image.

2. Crack an egg into each square - one egg and one square per person.

3. Cut your tomato into wedges and place onto tray.

4. Wash, destem, and slice spinach / silverbeet thickly. Place in the large third of baking paper on the tray.

5. Slice your vege bacon thickly and place on top of egg. 1 rasher per person.