Thursday, March 25, 2010

Everybody knows that it is a must to drink atleast 8 glasses of water daily.But some people doesnt know what happensif sufficient water is

not taken per day.Some people dontcare to drink sufficient amount of water.

1.Daily by drinking atleast 8 glasses of water,the moisture in the skin will be retained,the skin will be soft.Or else the skin loses moisture

becoming dry,n the shining of the skin disappears.The skin will get wrinkles,giving an agy look.

2.In order to make the kidneys function normally minimum 8 glasses of water are necessary.

3.The water we drink makes the digestive system to work accurately,by throwing the toxins out.If sufficient water is not taken all the toxins in the body will be remained which is the rootcause to start health disorders.

4.The symptoms of the people who doesnt drink sufficient waterare,they look,dull,tired,and frequent sufferings from headaches,stress,anxiety and irritability.

Atleast take 4 glasses after waking up in the morning,and in the eve time to dinner time another 4 glasses.

Doctors recommend to eat vegetables ,fruits but only few people show the interest of eating them in raw form.Vegetables though helps us a lot, but many nutrients will be lost by cooking and sometimes over cooking them.So then,fruit juices and vegetable juices are recommended.

1.Carrot juice is the one which is best,and which contains of Vit-A.

2.Regarding fruits 60% of fruits are easily made into fruitjuices,by grinding directly.

3.Diabetics should not drink fruit juices.

4.Daily by drinking 1 to 2 cups of fruit or veg juice,there will be no nutritional defficiency in the persons body.

5.Vegetables juice can be made by grinding 4 to 5 varieties of vegetables.Even a handful of corriander& curry leaves or fresh green leafy vegetables are added as per choice.

Monday, March 22, 2010

TIPS:
1.As we all know a day an apple keeps the doctor away.We can include banana also,
A day a banana is very helpful for maintaining a good health.
2.Daily eat an Orange,donot worry of B.P.By taking health medications as prescribed by the doctor,
if an orange is taken daily,it helps you to overcome the blood pressure problems.
3.Weekly atleast 3 to 4 days,includeCabbage,Cauliflower,in the form of salads or chutneys.
4.Betacarotene fights with cancer,it eradicates the free flow of radicals and acts as antoxidant.fresh fruits and fresh vegetables contain Betacarotene.Even Leafy Vegetables contain ample amount of Beta carotene.
5.Vit-A, if taken daily eye related health problems are decreased.Its recommended by doctors.