Enhance you Calm On Zen Friday

It’s Zen Friday! Regardless of if it’s been a great week, or a long arduous week, we can all stand to enhance our calm a little.

All together now: “om”

Just the monks in the back: “om”

Seriously though, science says practicing mindfulness at work can increase job satisfaction and productivity. Mindfulness can be as simple as leaving the building and taking a walk around the block to reset, using your phone with something like the calm meditation app, or watch the video below.

This graphic goes into an actual process you can put yourself through to get your day back on track if you’re feeling stressed or overwhelmed. You can really dig in and do some inner work … Or just watch the video below.

A young hippo, Fiona, taking a shower at the Cincinnati Zoo. Apparently she wandered into the shower and promptly took a nap. I mean, listen to the shower, and watch her bite at the water, and tell me it doesn’t put a smile in your heart.