Mission LAX Training Cycle Week Three

May. 21, 2018

Mission Lacrosse club players here's our week three fitness training. Length of long run and number of 100 yard sprints now starts to decrease as we look for higher tempo and increased intensity from you during workouts. Keeping in mind the first cycle was Week Zero, before we started team practices together, here is our fourth cycle.

Fitness Training Fourth Cycle:

Tuesday (5/22) - Warmup, stretch, run twelve repeat 100 yard sprints with a one minute recovery period between each sprint. Follow with eight 30 second side plank series, alternating sides, or equivalent abdominal core exercises. Finish with a warm down stretching session.

Saturday (5/26) - Warmup, stretch, run twelve repeat 100 yard sprints with a one minute recovery period between each sprint. Follow with eight 30 second side plank series, alternating sides, or equivalent abdominal core exercises. Finish with a warm down stretching session.

Sunday (5/27) - Rest day.

Team practices continue on Monday & Wednesday 4:00 to 5:30pm and Friday 4:00 to 6:00pm at San Marcos High School. Keep up your efforts everyone!