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Description

The Mindfulness Workshop introduces the basics of the mindfulness pathway to reduce stress/anxiety and help you feel good.

Learn the foundational attitudes of Mindfulness through discussion and practice along with coaching activities to understand the value of an effective mindfulness practice in your life.

What are the benefits of Mindfulness?

• Increased feelings of Calm

• Greater Self-Acceptance and Kindness

• Reduced Stress and Anxiety

• Increased feelings of Joy and Happiness

• Improved Performance

The Mindfulness Workshop Includes:

• 3 hours of group coaching and practice

• Worksheet

• Coaching activities

• Extra Mindfulness resources and recommendations

• Cushions, Yoga Mats or Chairs

• Connection with a like-minded community

• Body Scan and Compassion Mindfulness practices

• Deduction from 6 Week Mindfulness for Life Course

Includes talks, discussion, coaching activities, two foundational mindfulness meditation practices and a chance to ask questions. Located in central Camberwell with easy parking and public transport access for all of Melbourne.

The Mindfulness Workshop Series is a great introductory level workshop and chance to connect with a like-minded local community.

Marion Miller Mindfulness Teacher & Life Coach

Marion is an experience Mindfulness Teacher and Life Coach and has practiced meditation since her early 20s exploring many traditions and teachings. Marion studied at the Life Coaching Institute of Australia and holds a Life Coaching Diploma with a speciality in Health/Wellness and Business and did Meditation teacher Training in 2009 under Matt Young, she is currently enrolled in MTIA studying the Mindfulness Based Stress Reduction Training (MBSR) pathway. Marion has an established practice in Hawthorn, Melbourne.

TESTIMONIALS

This morning we went to a mindfulness session in this beautiful space. I actually feel surprisingly content and at peace.. Perfect way to spend a Saturday morning!Emily Highfield

Editor STYLEBK

Thanks so much for an inspiring, mindful, meditative & informative morning at the Mindful over Matter workshop this morning Marion!! Such a professional and obviously experienced presenter – a fantastic way to start the long weekend. I’ll definitely be keeping an eye out for future events!Ashlee Chatfield

Director, Well Life Project

My favourite takeaway from the session was ‘doing vs being’ ‘Do-ing referring to doing activities in auto-pilot mode. ‘Be-ing’ referring to being present when we do these activities. Today I choose the latter and now on my journey to being in the present! Thank you Melbourne Coach for a great workshop!

Harriet Jackson, Accountant

Accountant

Huffington Post on the Science of How Mindfulness Works

In these brain regions, the simple act of practicing mindfulness increased both brain activity and the density of brain tissue:

The anterior cingulate cortex (ACC), which is responsible for self-control. It enables you to resist distractions, to focus, and to avoid impulsivity in order to work efficiently and make great decisions. The ACC is also responsible for flexibility, and people who have problems in this brain area are known to stick to ineffective problem-solving strategies when they should be adjusting their approach.

The hippocampus, which, among other things, is responsible for resilience in the face of setbacks and challenges. The hippocampus is readily damaged by stress, making it a need area for most people. The hippocampus is red/orange in the image below.

Email info@mindfulnessroom.com or call Marion Miller on 0423703960 for more information.