Paying attention to your thoughts and what you say can help you become happier and healthier! How many times a day do your thoughts wander to negative thoughts or emotions? If your mind is about to go down the rabbit hole of freaking out, stressing or worry; positive thinking may be able to help you.

Staying positive can help you stay calmer, reduce stress and maintain a higher level of happiness. Positivity might include compliments, replacing inner dialogue with something kinder or listing things or people you’re grateful for.

Whatever positive thinking looks like for you remember that frequency is more important than intensity. So aim to be positive, whether outwardly or inwardly, on a daily or even hourly basis.