Today’s post comes from Dr Sebastien Chastin at Glasgow Caledonian University. What is the recipe for a healthy day? This is the question we explore in our research article “Combined Effects of Time Spent in

If you’ve been reading Obesity Panacea for a while now, you’ll likely be all too aware that sitting too much is literally killing you. As Travis has described before, regardless of how much time you spend

Its nearly back-to-school time. For many recent high-school graduates, the next week or two represent the beginning of a whole new chapter: post-secondary education. Of all the challenges college freshmen need to contend with, worrying

Over the years, we’ve often recommended the simplest of behaviour changes to improve your health: drinking more water during the day. There’s certainly no downside to staying hydrated, plus the increased trips to the bathroom