Para hindi mahirap lalo na sa mga una palang gagawin ang routine na ito... gumawa ng set na comfortable kayo and in between sets, rest a few minutes. Tapos increase the sets as you do it the next day. As you become accustom with the routine the more you have to increase the sets para mas effective. Oki Doki?

Hindi po ako expert... I'm doing this entry not only for you guyz but also for me and my health... as prescribed! Kaya samahan nyo ko hehe nandadamay lang!

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