COMPANY INFORMATION

Pacific Yellow Fin "Sushi grade" tuna is full of flavor, high in protein and nutrients, yet low in fat and cholesterol. Firm and flaky in texture, these seafood steaks have a meaty flavor that's sure to satisfy. Grilled, sautéed, broiled or baked our Saku Tuna is perfect for today's healthier lifestyle.

In a non-stick skillet on high heat, place sesame seeds and toast until just starting to brown. Place sesame seeds in a dish.

Coat a stove top grill pan, griddle or skillet with cooking spray and pre-heat to medium-high. Season tuna steaks all over with salt and pepper. Brush honey mustard all over both sides of tuna steaks steaks. Grill 3 to 4 minutes per side, or until desired doneness.

TUNA SICILIAN STYLE

Ingredients:

4 Horizon tuna fillets

10 mint leaves

1/2 teaspoon salt

1/2 teaspoon pepper

2 tablespoons flour

3 tablespoons olive oil

2 large onions, sliced

1/2 clove garlic, chopped

4 tablespoons tomato paste

1 cup water

Preparation:

Make slits in tuna with point of knife and insert mint leaves. Sprinkle with salt and pepper, roll in flour and brown both sides in olive oil. Remove tuna and brown onions and garlice in oil. Return fish to pan and continue browning. Add tomato paste and water, cover pan and cook slowly 30 minutes. Serve tuna with pan gravy.

Nutrition Facts

Serving Size 4oz

Calories 140

Calories from Fat 15

% Daily Value

Total Fat 1.5g

2%

Saturated Fat 0g

0%

Trans Fat 0g

%

Cholesterol 60mg

20%

Sodium 40mg

2%

Potassium 0mg

0%

Total Carbohydrate 4g

1%

Dietary Fiber 0g

0%

Sugars 0g

Other Carbs 0g

Protein 25g

Iron 2%

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Cooking Tips

Grill: Heat grill and season steaks. Grill Tuna for 7 minutes per side or until they've reached desired doneness.

Pan Saute: Coat a non-stick skillet with a little bit of olive oil, butter or non stick cooking spray. Cook the Tuna on each side for 7 minutes or until they've reached desired doneness.

Bake: Place on a baking sheet and bake at 350 degrees F for 20 minutes or until Tuna has reached desired doneness. Brush with butter or butter substitute before baking if preferred.

To maintain proper quality, product should be consumed within 24 hours of thawing.