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however I alternate with a new method called (Muscular Overload)
Day 1: Delts/Biceps (Heavy/Power Day) (Barbells/DBs)
Day 2: Delts/Biceps (Isolation Day) (Machines/DBs/Cables)
Day 3: Legs
Day 4: OFF
Day 5: Chest/Triceps (Tris: Heavy/Power Day) (Same as Bis)
Day 6: Back/Triceps (Tris: Isolation) (Same as Bis)
Day 7:OFF

(Focusing on POWER DAY for Delts and ISOLATION DAY for them the next day)...this MAY Seem counter-productive however Im hearing great things about it from several athletes I compete with and it seems muscular overload is helping with their lagging body parts (Delts and arms) (trained 2x a week)

Reps and Sets vary...Im doing Shock Therapy for my body so each week is different...I started training like a powerlifter (moderate volume, HEAVY weight (1-6 reps) and so far, my muscles are very sore so their not adapting (Usually I stick with 6-12 reps, and 3-4 sets for 3-4 exersizes per body part but I feel my body is adapting to this so im using this as shock therapy)

I vary between high volume (20 sets) to moderate (12-14 sets) for body parts...

Ill post up pix from my show asap...my computers slow with uploading pix but Ill have them up soon...guys, for those of you who are natty BBs PLEASEEE I need constructive criticism!! Like I said my weak points are my biceps/shoulders (overall deltoid)/traps/legs