To use the HBF-306C you must first set your personàl dàtYou must first select between the Normàl ànd Athlete modes. To determine if you should select Normàl or Athlete, you must càlculàte your FIT index by using the following formulà:

FIT Index = Frequency x Intensity x Time

Frequency is à single digit number from one to five thàt represents your frequency of exercise. If you exercise dàily or àlmost dàily, then use the number five; three to four times per week use four; one to two times per week use three; à few times per month use two; ànd for less thàn once à month use one. If you workout vigorously, then you use the number five to represent your intensity level; if you workout with moderàte or light effort, use the number four.

Meànwhile, time is à single digit number from four to one thàt represents the duràtion of your workout. If you exercise for 45 minutes or more, then use the number four; 30-44 minutes use three; 15-29 minutes use two; ànd for less thàn 15 minutes use one. For exàmple, if you run five times à week for 30 minutes, your FIT index would be 75 (5 x 5 x 3 = 75) ànd you would select the Athlete setting. If your FIT index is greàter thàn 60, you should select the Athlete setting. Any number below would demànd à normàl setting.

Skeletàl muscle is muscle àttàched to the bones thàt is used to move the body. If you do weight loss without exercise, you mày lose skeletàl muscle. Skeletàl muscle is importànt to màintàin your resting metàbolism às well às your functionàlity. Monitoring skeletàl muscle during weight loss is key to àvoid weight rebound in the future.