Wednesday, 27 April 2011

I am teaching a Power Yoga class on Tuesday 3rd May at the NEWMARKET LEISURE CENTRE. It will be held at 1.30pm for 45 minutes. This is a taster class so I will be assesed on how I teach and the style of the yoga etc. If all go's well I hope to be put on their timetable.

So please come and have a go! It's for all levels and an amazing workout - you will be completely hooked and feel amazing afterwards!
Namaste
Lucy x x

Tuesday, 12 April 2011

I recently watched a film called Eat, Pray, Love with Julia Roberts. It is one of the best films I have watched. It is a beautiful story about a woman's search for everything, travelling across Italy, Indonesia and India following her divorce from her husband. She sets out on a path to find herself. She spent 4 months in Italy eating and enjoying life (Eay) She spent 4 months in India finding her spirituality (Pray) and then ended up in Indonesia to find a balance of the two and found love (Love) At the end of the film the following is said and I think it is beautiful -

In the end I have come to believe in something called the physics of the quest. A force of nature gathered by law is as real as the law of gravity. The rules of the quest go like this.................... If you are brave enough to leave behind everything familiar and comforting, which can be anything from your house to bitter old resentments and set off on a truth seeking journey, either externally or internally, and if you are truly willing to regard everything that happens to you on that journey as a clue and if you accept everyone you meet along the way as a teacher and if you are prepared most of all to face and forgive some very difficult realities about yourself then the truth will not be held from you.
Namaste!
Love and hugs
Lucy

Sunday, 3 April 2011

I had to say goodbye to all my yogi friends this week as I am returning to the UK. I have met some amazing people over the past few months and I am very sorry to have to leave them. It is such a rewarding feeling watching each person in my classes improve physically, mentally and emotionally week by week. I got to meet some truly kind hearted and inspirational people who taught me so much and helped so much with my teaching.
I will miss everyone but, as promised, I will be back very soon and we will all be back trying to master our Crane poses :-)
Lots of love to everyone x x
Namaste

Saturday, 2 April 2011

I am returning to the UK at the beginning of April and I will be holding Power Yoga classes immediately. I am hoping to find a location in both Newmarket and Cambridge. I will also be holding classes from my home in Newmarket. Please contact me if you are interested and for further details so that I can add you to the list.
If you are interested in private lessons please also contact me where we can work on your own individual needs.
Please keep a check on the Class Timetable page on my website for any changes.
Namaste x

About Me

I am a qualified Power Yoga teacher, Personal Trainer and Nutrition & Weight Management Specialist , HOP -Hour of Power instructor, Pre and Post natal yoga teacher , Mum and baby yoga and massage teacher and I have been teaching for nearly 10 years in both the UK and Dubai. I teach private clients as well as holding group sessions and classes at all levels of ability. I hold a City + Guilds qualification with REPS Level 3 status covering everything from anatomy, physiology, nutrition, weight management, torso training, core stability and nutrition for sport and exercise. I am also adding Pilates to my course. I have competed in many running events during and since school such as 10k's for animal and cancer charities, London Half Marathon in 1 hr 39 mins for a charity supporting disabled children.I have trained in contemporary dance and many different styles of Yoga such as Bikram,Ashtanga and Hatha.I have held Yoga Workshops and have been teaching all over Dubai at various Studios.After qualifying as a Yoga Insturctor I provided 8hrs community service teaching Yoga to those who would benefit and not normally be given the chance to learn yoga.