Welcome to Monarca in Flight! To use your Groupon/Living Social “Intro class” credits, you’ll need to choose one of our Intro classes. There are two: Intro to Soft Apparatus (silk and sling), and Intro to Hard Apparatus (lyra and trapeze). For Groupon/Living Social “Bungee Fit” or “Capoeira” credits, follow the same directions, but enter either “bungee” or “capoeira” in the class choice field of the […]

“Aerials” is a general term for any of a number of performing activities that originated in the circus. Aerials includes silks (also called fabric or tissu), lyra (hoop), rope, sling, hammock, trapeze (various styles, depending on how it’s rigged and used), and various other apparatus. Exploring aerials is a great way to work out, to build and tone muscle (including core!), to increase cardio, stamina, […]