30 Minutes to a Sleek Physique: The No-Equipment Workout You Can Do Anywhere You dont need to hire a personal trainer or even hit the gym to get fit. Try this quick at-home routine and use your own body weight for resistance Photos) ideas abs

Elbow Plank Donkey Kick Evolve your basic donkey kick into a full-body move. Working your glutes and hamstrings in an elbow plank will work your core. Toning your abs and your behind with one move is a win-win in my book. FITSUGAR Check out Dieting Digest