"Grindcore band who helped the evolution of the genre by creating deliberately off-time, aggressive, anti-continuity music in the early eighties that blossomed into death metal influenced neo-ambient speedcore."

"The first band to explode the world importance of Swedish death metal, Entombed have after their first album mixed dark rock n roll with death metal but on "Left Hand Path" produced an album influential enough to transcend both death and black metal genres."

"As one of the progenitors of the Swedish death metal movement, Nihilist developed a style, a characteristic "Sunlight Studios" blistering distortion around a fat guitar tone, and a way of writing songs that -- with cohorts Unleashed, Carnage, and At the Gates -- laid the groundwork for the evolution of black metal."

So, I`m not gonna mention any band names that are worth to listen or not, because we are different kind of people who likes different types of music.What I can sugest about good quality metal music is the scandinavian metal music, like from sweden, norway and finland, it dosen`t matter if is black, death or gothic or whatsoever, they are all quality musics in own way.