7 Exercises That Will Transform Your Whole Body in Just 4 Weeks

This is an assortment of 7 exercises that won’t take more than 10 minutes each day but will make you look like you spend regular time at the gym in just 4 weeks! They have the power to work individual parts of your body and make you look transformed completely.

Plank

How to do it: This is a static exercise in which you have to hold the shown position for some time. Try to not let your back be arched or sagged.

Results: It helps tone the abs, back, buttocks, legs, and arms. All in all, it helps posture and muscle tone.

Push-ups

How to do it: begin with a plank with straight extended arms instead of general plank position. Then slowly lower your body until you can’t hold anymore with back, pelvis and legs being parallel to the floor at all times. Return to the initial position.

Results: abdominal muscles, arms and chest benefit from this exercise.