The Four Key Pillars To Success

Movement

Food

Mind

Change your mind, change your body. If you want to win any battle you have to make your mind run your body

Support

Your spouse, partner, family and friends – this is your support – the foundation of the program and is crucial to your success.

” When I work with you I focus on how to implement four KEY components (Movement, Food, Mind, Support) of health into your life. It takes thought, planning and consistent review, but the results are mind blowing “.

Your Body Is A Reflection Of Your Lifestyle

People Too Often Forget That It Is Your Own Choice How You Want To Spend The Rest Of Your Life. Everything In Your Life Is A Reflection Of A Choice You Have Made. If You Want A Different Result, Make A Different Choice.

Movement

If we learn how to use it correctly our body is a tool which helps us cope and deal with day-to-day life. Movement is the first step to healthy living. When you become active on a regular basis not only does your body become more healthy and vibrant, but so does your mind! By exercising it can also begin to make you more accountable for what you eat, slowly but surely craving the healthy things that your body needs to perform. When you are not training with Jon we have exercise routines and ideas for you to suit wherever you are – in the park, the garden or even your front room.

Food

The food we choose to eat will determine our mood – how we feel. It heals and fuels our body and ultimately powers our lives. We help you to combine simple and effective ways to eating well, educating you to make informed choices about what is best for you. Food is there to nourish and provide for your body, mind and spirit. Its essential to learn and understand which types of food suit your lifestyle and provide for you in the best way. We have a wide range of recipes and menus for you to choose from along with advice from our nutritionist, aswell as the opportunity for you to ask your own questions. Through our programmes we will begin to understand which foods will fuel your body in the best way and you will be able to plan tasty, healthy meals and snacks for you and your family.

Mind

Exercise and nutrition have been thrown at us since the beginning of time it seems, yet something that regularly gets overlooked is the state of the mind. In order to maintain a healthy body, we need to start with a healthy mind. Understanding how, and what makes you tick, is the most important part of creating your healthy lifestyle. Whilst working with us you will get the opportunity to start unlocking the potential of this endless supply of power. This is your power and with the help our team and the tools you will have at your disposal, you will begin to learn how to unleash this power and allow you to achieve incredible results. Is it time that you started to be less hard on yourself? Through the use of solution focused techniques our team can help you start to embrace a more positive, healthy way of life, which will not only have an impact on you, but those around you. You have everything you need already within you; now it’s time to learn how to use it.

Support

Who are the people around you that energise and support you? Who are part of your support team and who do you support? Close family can often be your biggest support, but sometimes it can be individuals or groups from outside of your nearest and dearest who are the ones to give you that extra boost just when you need it. Our team will be on hand 24/7, as an immediate extension of your support network. Through our programs ( in our training sessions and workshops ) you will hear stories, read messages or watch video diaries, getting inspired by others who are in fact, just like you!