Skin Protection Tips

Being outdoors and enjoying outdoor activities is a natural part of our daily lives. While the sun makes us feel good, its UV rays can also make our skin age more quickly, cause damage to our skin cells, and lead to skin cancer. Here are some tips to better protect yourself and your family.

Clothing and hats:

Clothing and hats provide the best protection from the sun’s harmful UV rays and should be used whenever possible.

Sunscreen: Sunscreen has chemicals that absorb UV rays so it does not damage your skin. You need to look for ones that have both UVA and UVB protection.

SPF (Sun Protective Factor): SPF is the amount of protection from sunburns (UVB); For example, if it takes you 10 minutes to burn, with SPF 30 sunscreen on correctly, it will take you 300 minutes. This is NOT a measure of UVA protection.

Sunblock/Sunscreen application:

Apply 15-30 minutes before going outside to allow a protective barrier to form.

Reapply at least every 2 hours, especially after swimming, sweating or after you “towel-off.”

Don’t forget a lip balm with SPF 15-30.

Try a moisturizer with SPF 15-30 for year-round protection, especially to the face.

Apply even on cloudy days or around reflective surfaces such as snow, sand and water.

Peak sun avoidance:

The sun rays are strongest between 10 am – 4 pm. Try to plan activities before or after these times.