Many people believe that menopause always starts with hot flashes and weight gain. Is this true or is it a myth? While it’s true that menopause often results in hot flashes, one-fourth of all women experience no hot flashes as a result going through menopause....

Why haven’t you done IT yet? It’s already the end of June, once again the year seems to be rushing by like a steam train. I have been thinking this concept for many years now actually and there really is some truth to this, it’s called...

So What Is Gut-Health really? There has been lots of talk recently about what has become known as “gut-health.” The Johns Hopkins Medical Center website, one of the most well-respected hospitals and Medical Schools in the United States, there is a good reason for this. Hidden...

Hello Soul Seekers, Today I went on a forum for anxiety and depression on facebook. I am part of this group,not only because I still have anxiety attacks from time to time but also because I love supporting the members of the group with my Health...