Why not add in a pause?
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Today I wanted to challenge myself by adding in a 3s pause at the top of each rep and you can see by my face it makes it a hell of lot tougher! I did 8-10x 100kg hip thrust with a 3s pause for 5 sets or was it four 🤔 I was so in the zone I lost count 🤣 .
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Looking to find ways to make your training more challenging? Contact me for a free consult 🤗 .
. 📧 breefitt @gmail.com@breefitt_pt#comebreefitwithme#breefittpt#breefitpersonaltraining

If you’re not pulling a face is it really challenging you?? When I ask my clients how was that weight and they say ok. I ask “was it challenging particularly towards those last few reps?” They say “not really but by our last set it will be.” It needs to be challenging by the end of that first set. That is why we have recovery time between each set. Yes it is still going to be more challenging on that last set because you are fatigued, but that’s the point 😊 if you are losing form straight after the first few reps or can’t find that muscle connection then lighten it up. Quality over quantity!Otherwise you just aren’t training to your full potential👌🏼 For example here I did upright row as shown 3 x 10 @25kg superset
Cable lateral raises 3 x 12-15 at the lightest the cable would go (I tried the second pin but I was contorting my body to get it up so I dropped it down) I kept that 25kg for all three sets, it was challenging for the end of the first,, by the end of the second and pretty hard the last one. I was able to still maintain form, used a little momentum on the last couple reps on the last set and got good muscle connection on all of them 👌🏼
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If you are unsure what you are meant to be feeling, what you should be feeling or just not sure of what weights to use OR if you want this to be explained a bit more (I’m really just trying to be brief here) then book in for a PT session 🤗 30 minute free consult to all new clients! .
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📧 breefitt @gmail.com@breefitt_pt .
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Some great results from one of my amazing clients! The before photo was taken in July, we started training 3 months ago. She has come so far learning and improving technique and making some gains along the way! What a great transformation 💪🏼 .
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If you are wanting to increase your fitness, improve strength, lose body fat or just improve on technique, then book in for a free consult and we will get you on your way to achieving your goals !
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📧 breefitt @gmail.com .
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#comebreefitwithme#breefittpt#breefitpersonaltraining

Finished off my shoulder session with some battleropes to burn them out but also to get the heart rate pumping. I wanted to get 5 rounds in but only got 3 because I ran out of time before my client.
Go for as many reps as you can of each movement I was hitting between 30 & 50. Last one was the hardest 🔥
Also I feel the song is appropriate #ladypower Vera Blue
@breefitt_pt 📧breefitt @gmail.com