Re: body for life

: It worked for me. Started out 287 ended at 263 after 12 weeks. Starting the Plan again Monday 10/23/00 with hopes to lose another 20 or more pounds. First time I was a little lax with the diet portion but was faithful to the Workout program and watched my food intake but not as close as recommended.

My husband and I both faithfully followed the Body for Life program and have had wonderful results -- not just weight loss, but our blood pressure, cholesterol good and bad counts, and other measure are also excellent. We look better, we feel stronger. It really can work! Good luck.