Enlight your Soul

Best Way To Do Baddha Konasana & Benefits of Baddha Konasana

Baddha Konasana

Baddha Konasana is Expanded as Baddha – Bound, Kona – Ankle which means bound your ankle with your hand. It is known as cobbler pose which helps in increasing the flexibility of hip,thigh,ankle,knees etc..

This pose is also know as butterfly pose helps us to increase the blood circulation to the backbone & hip joints. It gives a good massage to the hip. It stimulate the reproductive organ to increases it’s fertility.