EXERCISES: week 3

Hi! Last week we continued with the plank and trained our arms. This week we’re going to add exercises to reduce armpit fat and lift and firm our breasts (for the ladies). For both exercises we use our arms, and as I already said, they need 48 hours to recover. That’s why you have to do both on the same day. 1 set is 10 consecutive repetitions of an exercise. I did 2 sets of 10 reps at every exercise and used 2 kilo (=4,41 lbs) dumbbells. Hope you like the training, good luck!