Stroke School

Stroke School

Stroke School is for the junior swimmer who has completed Green Shark or meets the skills requirement. Colorful rocker patches are awarded for each level of stroke achievement.

Stroke School Level 1

Focus: Freestyle and BackstrokeSafety Skill: Always ask for permission before getting in the water, put on a life jacket while in the water and kick 30 feet.Water Skill: Swim freestyle 30 feet with body stretched out and in consistent form, swim 30 feet of triple-switch backstroke, swim backstroke 30 feet with straight-arm
recovery, body roll, good arm and body extension.

Stroke School L1

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Stroke School Level 2

Focus: Butterfly and BreaststrokeSafety Skill: Use flotation to reach or throw to assist a swimmer and know when and how to call 911.Water Skill: Swim butterfly 4 strokes with only 1 breath, then remainder of pool freestyle, swim breaststroke 30 feet with good timing and extension.