My name is Lynn Lingenfelter and up to this time in my life, I’ve had more than my fair share of challenges. My challenges, like most folks challenges, comprised physical restrictions at times, overcoming situations both mentally and emotionally as well as plenty of spiritual growth occurring and all of it whether I wanted it […]

Source: saifou.com via Evey Wheeler on Pinterest If you have read anything here on this site, then you know I use to NOT be into health and fitness. I was a smoker who starved to stay small and yep I occasionally abused alcohol too. Well I can tell you I also was not into […]

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About me

Christian mom of 2 into ALL things HEALTH & fitness and reading BOOKS. Love speaking and writing health and fitness. Have been called (among other things lol) a Healthy Living Coach, Nutrition COP, and Transformation Expert. I am a NCSF Certified Personal Trainer since 1998 and I look forward to helping YOU achieve your health and fitness goals.