SmallSteps are simple things you can do to live a calmer, healthier and sexier life. You don’t have to turn your life upside down in order to make positive changes. Sometimes very small changes, repeated over time, can make a big difference. This week, consider adopting the SmallStep of asking for [continue reading]

(This first appeared as a guest post on my friend Christina’s blog, Juggling Real Food and Real Life.) Ready or not, the Christmas season is upon us. Your schedule is probably packed, and chances are you’re having a hard time keeping things calm and healthy. And keeping things sexy may [continue reading]