What to do 30 minutes

In a large pot, cook broccoli, potatoes, and scallions in 11/2 quarts of simmering water until vegetables are very tender, about 15 minutes. Drain, reserving 1/2 cup cooking liquid.

2

Combine vegetables with reserved Cooking liquid in food processor. Pulse until mixture is almost smooth. Whirl in salt, pepper, butter, and lemon juice. Serve at once.

Healthy Cooking Tip

Even though russet, or Idaho, potatoes are used mostly for baking and frying, they also make excellent mashed potatoes. Because they are drier and higher in starch than other varieties of potato, they can be whipped in a food processor without turning gummy.

Nutritional Information(per serving)

Calories: 92

Fat: 4g

Saturated Fat: 2g

Cholesterol: 10mg

Sodium: 508mg

Carbs: 13g

Protein: 3g

Fiber: 3g

Fresh Idea: Substitute greens such as spinach or kale for the broccoli in this recipe.