Silent Victories

The fourth segment is called the Silent Victories. This segment includes the benchmark postures, which are used to measure increased flexibility and range of motion. They are silent victories because often we place more importance on, and celebrate, gains in muscle tone or weight loss rather than gains associated with stretching connective tissue and deep fascia. It is in this fourth segment that the results of the entire Joga program (in terms of finding that balance of strength and flexibility) become apparent.