There are many weight loss and diet programs. Most of the
programs work for a month only, and you gain your weight back in the
next month. If you like to know an effective diet program for a quick
and more permanent fat loss for your body, please read the following:

Low Fat Foods

Low
fat foods have been popular for many years. However, these foods are
often not low in calories. Many people fill up with fat free or reduced
fat cookies and desserts. When eating less fat, they may consume more
processed sugars and carbohydrates, which are high in calories and can
be converted into fat stored in the body. Accordingly, the overweight
population is still increasing in spite of a huge consumption of low fat
foods. This indicates that a low fat diet program is not really the
answer to losing weight.

Low Calorie Diets

Many
people think that a fast way to lose weight is to reduce calories eaten
each day. Most of their weight lost during a low calorie diet is only
water weight and not fat loss. Once they stop dieting and resume eating
normally, they will probably regain their weight.

Low Carb Plans

Our
body needs carbs for energy. Without enough carbs, we will feel weak
and tired all day long. Most low carb plans have a strict restriction on
taking carbs for the first 2 weeks. Since a low level of carbs is very
difficult for us to tolerate, these plans only lead to a short-term
weight loss.

Effective Diet Program for Quick Fat Loss

1.
There is a new diet program that focuses on faster weight loss (9
pounds in 11 days) without hunger. It is not a low carb or low fat diet.
It shows you a way of dieting which is different from what you have
seen or experienced. The technique used in this program is called
Calorie Shifting. Simply speaking, you will be given different types of
calories each day. In this way, you confuse your metabolism, and force
it to start burning fat quicker.

2. It is an Internet based diet
program that generates an 11-day diet menu based on your favorite food
selections in its Diet Menu Generator. You can have 7 to 15 foods each
from 2 food lists (Protein and Fruits/Vegetables) for your meals, and
you are allowed to eat them until you are almost full. By doing so, you
will have exact types of foods together and adequate calories/carbs for
each meal. This will maximize your weight loss. The 11-day period is
followed by a 3-day "vacation" from the diet before the next 11-day
period of the diet begins.

3. It helps you lose up to 9 pounds in
11 days. After that, you can repeat the 11-day process by creating a new
diet menu until you have reached your desired weight goal. By simply
following its eating plan generated by the Diet Menu Generator and 10
rules covered on the Diet Handbook, you will not feel that you are on
diet, and you will lose weight on a more permanent basis.

As part of a successful diet program, you need to exercise
regularly (walking, riding a bicycle, swimming, etc.) to lose weight
healthily and effectively. In my opinion, quick fat loss is highly
achievable as long as you take action immediately. If you need more
information regarding the quick fat loss program, please go to
[http://fatlossguide4you.com] for details.