Ready, Set, Go!

We all know that kids are full of energy - and that's the way they should be! Physical activity for babies, toddlers, and preschoolers plays a very important role in their physical and mental growth. It builds muscle and bone strength, helps prevent obesity, increases self-esteem and learning capabilities, and helps kids handle stress better.

So get your kids moving! Make it a priority for your child to have 60 minutes of physical activity every day.