Keto Desserts

Glorious cheesecake! Each bite starts out firm, almost crystalline, before it transmutes into luxuriant silkiness. That creamy, crumbly collapse is the quintessential New York cheesecake experience, along with the toasty crumb crust contrast against smooth, sweet, ever-so-slightly tart filling. I craved New York style cheesecake, but not the carbs. There’s sugar everywhere, but that’s just …

Where I grew up in Baltimore, we had peach trees in the backyard. These were dwarf trees. One had limbs angled just right for me to reach up and pull myself up into the branches. I never was much good at the jungle gym, but this tree I could clamber into like coming home. I’d …

You can have whatever you want for breakfast. Is that a keto thing? A low-carb thing? Sure, why not. When you flip around the way you eat, you can seize that opportunity to reinvent the rules of your game.

Maybe. You should know that its glycemic index is the highest among all the popular low-calorie sugar substitutes. So it does raise your blood sugar, sorry to say. But it's nowhere close to the GI of sugar. On the other hand, maybe not.