Saturday I trained back. This was composed of one arm rows, various grip pulldowns, rows, and shrugs. Nothing major but at the same time not a de-load.

Sunday was Chest and Shoulders. I started with flat dumbbell presses and worked up to 130x15. This was good for me. Then I moved onto an up-set with the shoulder saver bar and chains, eliteftsâ„˘ grenade ball & chain flies, machine flies, per minor dips, side delt raise and rear delt raises. Once again nothing major but not a de-load.

Today (Monday) is a day off and the plan is to hit legs tomorrow.

This will be a short post because I am in the process of putting the final touches on my presentation for the Learn to Train Seminar Friday.

,Dave Tate

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