Tuesday, 26 September 2017

Always start
your morning with something that will fill you up and will be a slow release of
energy (Porridge, Weetabix, Granola and Yoghurt). It will be a great booster
for your day.

Why
exercise is key

When your
starting life you might not know much about keeping fit but as we learn now,
exercising can prevent a lot of illnesses early and make your body prepared for
any challenges. It also increases the levels in your brain so you can cope with
stress more and overcome obstacles.

How to
start

There are so
many different types of ways of keeping fit. You need to explore and see how
much you are willing to do. You can start off as simple as stretching for a
half hour in the morning, even yoga would be as good. This will encourage you
to take on the day and you will feel more positive.

How to
keep going

It’s always
hard to keep yourself motivated every day. As long as you set yourself a goal and
what you want to achieve. Write yourself a timetable of different exercises you
want to do and set yourself a day and time you are free and try to keep to it. Here
is a website of some simple exercises you could start with and try it for a
week every day.