These four food groups provide the good nutrition you need. There is no need for animal-derived products in the diet, and you're better off without them. Be sure to include a reliable source of vitamin B12, such as any common multiple vitamin or fortified foods. Download Power Plate graphic: Low Res | High Res

NEWGraham Greene, Academy Award nominee of Dances with Wolves, has experienced the tragic consequences diabetes can have on family and friends. In “The Power Plate,” he tells us that it doesn’t have to be this way. Watch >