MVP?

Just another quick question to you guys. I was wondering when to take my MVP 365. Should I take it as suggested (breakfast then lunch... About 3 hours apart) or take 2 then the last 2 AFTER my workout (I'm a sprinter)? I was thinking that if I took all four before my workout I would have a big boost in energy, never tried it yet though. But I also heard to take vitamins post workout to help recover. Help!

Sometimes you can have antioxidants be pro-oxidants post workout. You could take them a few hours after your workout, but I take mine in the morning, especially after not eating for 6-8 hours (during sleep)

Are you also using Zmk for when you go to bed? If not, I have to suggest it highly as it is the mineral sister to our Mvp vitamin, and makes it a complete product for your body.

If you use Zmk, I personally take 2 Mvp with breakfast and another 2 with lunch that way I know they are fully absorbed by the time I take my 4 Zmk at night before bed. The restoration of your minerals will do a great deal more for your recovery than being concerned over taking vitamins post sprint.

Yea i am using ZMK as well. I don't think i've gotten a decisive answer yet though..... my track practice comes AFTER lunch but i don't eat that big of a breakfast (perhaps just some fruit and yogurt). So should i take them all before practice or is it better to take vitamins for repair after my practice which ends around 5PM.

Yea i am using ZMK as well. I don't think i've gotten a decisive answer yet though..... my track practice comes AFTER lunch but i don't eat that big of a breakfast (perhaps just some fruit and yogurt). So should i take them all before practice or is it better to take vitamins for repair after my practice which ends around 5PM.

Originally Posted by Darrellw

I basically have the Ultra Foundation Stack haha. And cordygen ultra....and Enzy-m..... and kreaceps ultra.... and somnidren.....and Carnage lol. Love you guys

haha well firstly, thanks for all the support! Secondly, I would say to go ahead and take your vitamins with breakfast and lunch before track that way the vitamins are fully absorbed in your system before you take your Zmk at night.

haha well firstly, thanks for all the support! Secondly, I would say to go ahead and take your vitamins with breakfast and lunch before track that way the vitamins are fully absorbed in your system before you take your Zmk at night.

Alright thanks hehe can't wait to see how i feel after taking all four before. I was looking at Cre-02.... is it REALLY worth it...lol

I'm looking at RPG as well as i need something to take instead of protein before bed with somnidren.

The only thing I can add to this thread at all, is that out of all the products i've used in my lifetime as far as bang for your buck and real life results are concerned....Cre-02 is my favorite product on the market.

The only thing I can add to this thread at all, is that out of all the products i've used in my lifetime as far as bang for your buck and real life results are concerned....Cre-02 is my favorite product on the market.

Ahh man! I guess im going to have to go buy it lol. Sigh... i said i wouldn't use creatine even though i sprint but with zero side effects i definetly should check it out.