Pilates Fascia Roller Workshop – 26th October 2019, Sydney

This Pilates Fascia Roller workshop includes a lecture on back pain and teaches you how to effectively use the fascia roller and spikey balls on Saturday 26th October. You will also receive our Fascia Roller eBook manual (RRP $19.95) for free. This manual expands on what fascia is, how the roller works and includes a range of exercises with clear instructions to get the most out of your fascia roller.

Purchase the workshop now and we’ll include a fascia roller for free, saving you $20 off the usual price of a roller and you’re getting a workshop too – what a great deal! Alternatively, bring your own fascia or foam roller (only small foam rollers allowed) however you will still need to book the workshop.

Time: 12 pm – 2:30 pm

Location:

The Pilates Studio

Level 2, 29 Albert Avenue

Chatswood NSW 2067

The Pilates Fascia Roller, now travel sized, is the perfect travel companion to release tight muscles and to target the fascia of the body. The small ridges of the surface are specifically designed to get into fascia of the body in order to release tight muscles and release the tension in the best possible manner by compression and release.

Exclusive to the Pilates Institute the Pilates Core Fascia Roller is made of sturdy material covered with a raised, checkered rubber design, the fascia roller is a very intense workout in itself.

This Pilates Travel Fascia Roller (PTFR) now has a screwtop so you can store socks, bands and even thera-balls inside without taking up much room in your luggage. It is also lightweight (390gms / 14ozs) so won’t add to your luggage woes!

“After 6 sessions with the PCFR my gluteal and hip muscles released for the first time ever in my life. I walked differently and felt freer in my pelvis.” P.Q. Age 33

This unique and exclusive design is created by Allan Menezes is used by Pilates and Yoga instructors, physiotherapists and others in the medical field.

NOTE: This is much firmer than the standard foam roller and as such applies geater pressure to the muscle and can, initially be quite uncomfortable. Once you are used to it, you will not go back to normal foam rollers, as you may find them too ‘soft’!

Now I actually know how to use a roller properly. The roller itself is intense but brings amazing results, really getting in and creating a release. For days after, my body has felt reset and I’m confident when the old niggles start to set in again, I have what I need to address them. Thanks Allan.

5 out of 5

Bernadette(verified owner)–May 8, 2019

This course opens up a whole new way of thinking and well-being. Very clearly presented with great insight. Anyone can benefit, no matter what their level. The knowledge that you take away is like gold!!!

5 out of 5

Matthew Eriksson–May 8, 2019

An absolutely amazing course! The workshop was very informative, practical and worked muscles I didn’t even know I had!