I'm Back! (again)

Monday - May 18

Swim

20m

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Took my borrowed wetsuit into the ocean for the first time. I didn't do too much swimming, but my goal was to get comfortable in the vast, cold water. Ocean swimming is a whole lot different than lap swimming in a pool! Swimming into kelp freaks me out, and I'm paranoid that I'm going to run into a shark. Scary stuff!

Sport

Yoga

30m

Led another yoga class at work today. It was a bit shorter than usual, so I upped the intensity to compensate.

Sunday - May 17

Bike

40m

10.00 miles

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7 mile bike before the run.
After the run, I did some leisurely biking around Santa Monica through Venice Beach. Had a great time!

Run

22m

2.00 miles

11m /Mi

I had taken a break from running because my Achilles's tendons weren't feeling so good. I think I had been doing too much too soon, so I decided to give myself a rest. I think the rest paid off, because everything felt great when I ran this! I can't wait to get back to my training schedule!