fitness video

[youtube https://www.youtube.com/watch?v=ly9if9_0PCM?cc_load_policy=1&modestbranding=1&w=580&h=385] Have a blast while you burn calories with this belly dancing workout from Leilah Isaac. No dance experience required — just get ready to have a blast while you tone your core. You can find more from Leilah on her socials: YouTube: Instagram: If your fitness goals include a flatter belly and stronger core, you’re going to need a solid plan, expert guidance, and a little outside motivation. Our “30 Days to a Flat Belly” plan has all…

[youtube https://www.youtube.com/watch?v=8fMAFcy1p_o?cc_load_policy=1&modestbranding=1&w=580&h=385] Get ready for a challenge with this 30-minute fat-burning workout from Heba Ali, creator of Evolve Nation. For an extra challenge, grab a light and medium resistance band and keep up: this workout will hit every muscle in your body. . If your fitness goals include a flatter belly and stronger core, you’re going to need a solid plan, expert guidance, and a little outside motivation. Our “30 Days to a Flat Belly” plan has all three! This…

[youtube https://www.youtube.com/watch?v=QBIH1Sj0B2c?cc_load_policy=1&modestbranding=1&w=580&h=385] Lily Aldridge loves food, but since her career involves modeling the latest designs from Victoria’s Secret, she’s made fitness a regular part of her life. Watch our video of our recent interview with her to learn Lily’s favorite foodie indulgence, the workout she says changed her body, and how she stays bikini-ready. Subscribe to POPSUGAR Fitness! Visit our website for more great workouts and fitness tips! Are we friends yet? Join us on Facebook! Get the latest updates…

[youtube https://www.youtube.com/watch?v=Hw0_1epMOfg?cc_load_policy=1&modestbranding=1&w=580&h=385] A calorie-burning cardio circuit to take your next workout to the next level. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s…

[youtube https://www.youtube.com/watch?v=pvOc0Ed9MYI?cc_load_policy=1&modestbranding=1&w=580&h=385] Tone your entire body with this 40-minute cardio Pilates and strength workout from Lisa Corsello. There will be modifications for all levels, and for an extra burn, add a pair of medium free weights. For more from Lisa, visit If your fitness goals include a flatter belly and stronger core, you’re going to need a solid plan, expert guidance, and a little outside motivation. Our “30 Days to a Flat Belly” plan has all three! This comprehensive workout…

[youtube https://www.youtube.com/watch?v=fVWCFssd6bA?cc_load_policy=1&modestbranding=1&w=580&h=385] Torch calories with this cardio boxing and kickboxing workout with Equinox’s The Cut. Christa DiPaolo is going to take you through a high-intensity workout to get your heart rate up and sculpt your lower body. Get ready for a booty burn while you torch calories! On Christa: Goldsheep leggings and Nike shoes On Anna: Onzie top, EleVen by Venus Williams tights, and APL shoes On Nicole: Body Glove top, K-Deer tights, and APL shoes On Christina: MPG sport…

[youtube https://www.youtube.com/watch?v=uySPqoF4uoE?cc_load_policy=1&modestbranding=1&w=580&h=385] Listen up: a short workout is better than no workout at all. And if you add jumping into the mix, along with multitasking moves, you can actually shred serious calories. Here are trainer Christine Bullock’s favorite moves for a short supershred workout. And be forewarned: her burpee variation is the hardest we’ve seen in a good long while. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight…

[youtube https://www.youtube.com/watch?v=ARUZ1gDnuyU?cc_load_policy=1&modestbranding=1&w=580&h=385] If your fitness goals include a flatter belly and stronger core, you’re going to need a solid plan, expert guidance, and a little outside motivation. Our 30 Days to A Flat Belly plan has all three! This comprehensive workout plan will give you results you want without a pricey gym membership; you can do these workouts anywhere — and they’re all 30 minutes or less. Getting rid of belly fat is not about just doing crunches, so this…

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