Hi everyone. I came across the NHS weight loss plan after I made yet another promise to myself to lose weight as I do at the beginning of every month. Then I saw my cousin's post on Facebook that said - A goal without a plan is simply a wish! That hit me very hard so I decided to look for a weight loss plan and found this one. I have done too many diets than I care to mention but I hope to stick to this 12 week plan and beyond with all the encouragement from all you lovely people. Wish me luck. :-)!

You will see the link on the rhs for newbies and someone from admin will post to you on this forum as well.

The 12 week plan is excellent and many have lost weight at a good rate. I have just finished week 11 - total loss 30lbs The support and advice from this group is amazing and will keep you motivated to get to the weight you are comfortable with.

Join us on the monday morning weigh in, measure yourself too, as often inches are lost when the weight sticks, and take a "before" photograph of yourself to look back on in 12 weeks time to see the difference.

Do join us for any Challenges that you like the look of (they are in the Pinned posts area - top right-hand-side of the homepage), and the Monday group weigh-in is good fun, if you like the idea of a weekly weigh-in. The latest thread for that is in the Events section, and the next weigh-in session will be posted on Monday morning. Basically you can weigh-in any time on a Monday and someone will respond to you from our Fab 5'ers team.

Have a great weekend and good luck with your goals. It's great that you're planning to do the NHS 12 week plan, as it is a really great structure and plan.

That's great, we'll look forward to having you join us there. It's a really great weigh-in group. Very well attended and people are incredibly supportive. I hope you enjoy the rest of the weekend in the meantime!

Good luck, as if you need it, healthunlocked.com/user/Ins... Just dropping in to say thank you for "A goal without a plan is simply a wish!" Will pinch it for the Son & Heir. He tends to think if he's thought it, it has happened. Just like my broke friend, who used to think, if she'd put your name in her debt book, she'd paid you back! Not! Hope your first week is working well for you. And that you are enjoying it! After all, why not. See you round on the forum.