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Reversing Chronic
Insomnia
Authored by Dr. RK

After the Purchase, You Will Be Able to Read All the Topics
Listed Below on Your PC/Laptop/iPad.

CHAPTER 1: MAIN ARTICLE

If you read, understand and follow ALL 24
INSTRUCTIONS
outlined in this e-course, it may take anywhere
between
3 days and 3 weeks for you to reverse chronic
insomnia.
Yes, Dr. RK reversed his chronic insomnia in 3 days.

INSOMNIA
TREATMENT: INTRODUCTIONINSOMNIA
TREATMENT: PREPARATIONDURING THE DAY
(WHAT TO DO?)
As The Day Begins
As The Day Progresses
Weight Loss Recommendations
As The Day EndsDURING THE
NIGHT (WHAT TO DO?)
As The Night Begins
As The Night Progresses
As The Night EndsHOW TO TREAT
MIDDLE-OF-THE-NIGHT INSOMNIA?SUMMARY OF
CHRONIC INSOMNIA TREATMENTSLEEP HYGIENE
(Recommended by Dr. RK)CHRONIC INSOMNIA
TREATMENT: How Long?
REFERENCES

CHAPTER 2: INSOMNIA STATISTICS

Introduction 30-50% of The World
Suffer from Insomnia
American Adults Spend 11 Hours A Day With
Electronic MediaInfo About
Insomnia Statistics; 95% of Americans Have InsomniaSleep Disorder's
Info and Disorders of SleepSleep Study At Yale
MedicineThe Trivedi Effect
by Mahendra TrivediInsomnia Can Keep
You Underperform at WorkInsomnia Facts and
Night ShiftInsomnia Statistics
Posted by Sedca
Ceutics LLCInsomnia Statistics
Posted by Dr. Paul Spector, M.DInsomnia Statistics
Posted by Better Sleep Better
LifeInsomnia Statistics
Posted by Better Sleep Cottage
Insomnia Statistics Posted by American Sleep
Association
How Many Hours of Sleep Do People Need?Insomnia Statistics by
Statistic Brain Research Institute
How Many Hours of Sleep Do People Need?Insomnia Statistics
Posted by Warwick University Insomnia Statistics
Posted by Statistics
CanadaInsomnia Statistics
Posted by CBC News Health
Insomnia Statistics by Lundbeck (Beijing)
PharmaceuticalA List of 16
Eye-Opening Stats Candace Osmond7 Strange Facts
About InsomniaInsomnia
Statistics by Country Posted by RightDiagnosis.Com
Prevalence of
Insomnia In Journal Publications REFERENCES

Circadian Rhythms
Earth Creates Day and Night
by Rotating
On Its Own Axis and by
Revolving Around the Sun
Suprachiasmatic Nucleus (SCN) / Biological Clock
Pineal Gland and Its Functions;
Functions of Serotonin
Production of Serotonin and Melatonin
Melatonin Chart
Blue Light Is Harmful and Affects Circadian Rhythms
Sources of Blue Light
Advantages and Disadvantages of Blue Light
Various Light Bulbs
Recommendations for Better Sleep
Circadian Rhythm Disorder (There Are 6 Types)
Treatment for Circadian Rhythm Disorder
REFERENCES

CHAPTER 6: REM STAGE OF SLEEP

Human Sleep Takes Place in 5 Stages
The Sleep, Brain Wave Frequencies and States of Mind
Influence of Sleep on
Hunger Hormones Leptin & Ghrelin
How Ghrelin and Leptin Work in the Body?
Leptin Resistance Cycle
Balance Between Ghrelin & Leptin
REM Sleep Burns 3 Times More Calories
Importance of Non-REM Sleep and REM Sleep
Review Posted by Tim Ferriss
Review Found in the Book of Melinda Boyd
Good Sleep Is Essential For Your Body and Mind
Review Posted by James Clear
Review Posted by Confess-and-Chillax
Narcolepsy Explained
Narcolepsy and Sleep Apnea Together
How is the REM Stage of Sleep Monitored?
Polysomnogram Test (PSG Test)
Multiple Sleep Latency Test (MSLT)
CPAP Titration Test
How is Polysomnogram Done in a Sleep Lab?Is the Polysomnogram
Test Comfortable in a Sleep Lab?
REFERENCES

History of Caffeine
The Sources of Caffeine
Caffeine Consumption Guidelines
Caffeine: How Much is Too Much?
Caffeine Content in Foods and Drinks-I
Caffeine Content in Foods and Drinks-II17 Websites Where the
Caffeine Content is Listed
Limited Caffeine Consumption Has Positive Effects7 Unbelievable Facts
About CaffeinePositive Effects of
CaffeineNegative Effects of
CaffeineCaffeine Overdose
SymptomsOverconsumption of
Caffeine Is DangerousDeath
Reports:
Caffeine Pills, Powder, Energy Drinks and MonsterCAFFEINE IS ADDICTIVE: HERE IS WHY!