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Item description

Musical Health Builder advanced lesson No. 9 / No. 10 shellac 78 rpm single record (circa 1924) The Daily Dozen Combination of Exercises 7, 8 9 / 10, 11 12 (announced/counted) by Walter Camp
Record is in very good condition. Plays fine.
Walter Camp's Daily Dozen (1924)
Walter Camp was a Yale coach and self-proclaimed
"exercise expert." He offered records demonstrating the exercises. In his advertising
he wrote that "...the caged tiger does nothing but stretch his trunk
and
body muscles, yet he can digest huge chunks of raw meat...yet man, with
his advanced intelligence, ignores the simple, natural laws until his
health
begins to fail.” Participants
could
expect to lose weight with only “ten minutes of fun a day.”