A
very warm welcome to our Bikram Hot Yoga studio in Southern Pines
NC. We are thrilled to share our love of this empowering yoga with
you! Explore our website and be sure to visit us soon.

"Yoga
is the perfect vehicle for change of yourself. First by creating
a strong and powerful body and mind. It is a starting point from
which you can begin to realize your human spirit"Bikram
Choudhury

At our Bikram
Yoga studio, we offer you a variety of Yoga and Pilates classes.
From Hot Yoga classes to more gentle warm yoga and hot pilates.

Bikram Yoga
is comprised of the 26 Hatha Yoga postures sequence selected and
developed by Bikram Choudhury. These yoga postures, known as asanas,
systematically work every part of the body, to maintain optimum
health and maximum function. Each asana takes care of something
different in the body, and yet they all work together contributing
to and extending its benefits. Our 90 minute class consisting of
all 26 Hatha Yoga postures and 2 breathing exercises. The room is
heated to 105 degrees and approximately 40% humidity, this aids
your body in warming up to stretch safely and detox the body.

Yin yoga is
a passive, transformative, grounding style of yoga that incorporates
longer holds (2-6 minutes) to provide therapeutic release of fascia
and connective tissues and clarifying of the mind. Our Yin Warm
Yoga class in 60 minutes in a room set at about 85 degrees. Yin
is mainly done low on your mat and is a great complimentary practice
to active and strengthening styles of yang yoga (i.e., Bikram, power
yoga) and for those who participate in high energy sports and fitness
regularly. This healing practice opens and cleanses the space around
our vital organs, most utilized muscles, and joints, making it ideal
to prevent and treat injury and illness. Expect lots of slow stretching
of the hips, pelvis, legs, and feet with focus on mind/body connection,
deep breathing and facilitating a meditative state. Many say that
an hour of yin yoga provides similar feelings to a full body massage!
Our Yin Warm Yoga is a great way for beginners to ease into our
intense Yoga classes.

Warm Flow Yoga
is a breathe to movement practice flowing from pose to pose, it
combines longer and shorter holds to build strength and flexibility.
Like our Yin Yoga class, Warm Flow Yoga classes are 75 minutes long
and in a room set at about 85 degrees. Appropriate for beginners
to advanced levels.

Pilates is the
art of controlled movements, which should look and feel like a workout
(not a therapy) when properly manifested. If you practice with consistency,
Pilates can improve your flexibility, build strength and develop
control and endurance in your entire body. Emphasis is put on alignment,
breathing, developing a strong core, and improving coordination
and balance. Pilates' exercises can be modified in range of difficulty
from beginner to advanced. Our Inferno Hot Pilates class is held
in a 90 - 95 degree room with a little humidity and lasts about
60 minutes.

At the Bikram
Yoga studio, you can find the yoga class that helps you reach your
fitness and well-being goals. Hot yoga postures provide a total
body workout that can help relieve sport (and other) injuries, ease
back pain, loosen stiff joints, increase your flexibility, strength
and improve your posture. By detoxifying and cleansing your body
through sweating, tension is relieved, relaxing your body and mind
leading increased energy levels!