I'm doing this program 3-4 days/week, but I'll need some other training progam - it's too time expensive. In January/February I'll just have time during the weekends.Would be great if anyone has an idea, how I can keep up my state during these two months.During the weekends, I'll have maaaaaany time, so i can have a big program

My first workout with more weights and less reps was very chaotic. I don't know if my workout plan is good!? I hope you'll help me a little bit to get a better one.This was day 1, day 2 I thought I'll do the stomach and back, day 3 legs(?) I don't know...

Manuel wrote:I'm doing this program 3-4 days/week, but I'll need some other training progam - it's too time expensive. In January/February I'll just have time during the weekends.Would be great if anyone has an idea, how I can keep up my state during these two months.During the weekends, I'll have maaaaaany time, so i can have a big program

If you work out Sat, Sun, plus one other day (even for 45 min), you should be fine. You can follow a 3 split and see good results.

Manuel wrote:I'm doing this program 3-4 days/week, but I'll need some other training progam - it's too time expensive. In January/February I'll just have time during the weekends.Would be great if anyone has an idea, how I can keep up my state during these two months.During the weekends, I'll have maaaaaany time, so i can have a big program

If you work out Sat, Sun, plus one other day (even for 45 min), you should be fine. You can follow a 3 split and see good results.

thx for your answer, I'll do so. during the week I can't go to gym, but I'm going to do some exercises like push-ups and other stuff without additives. Fr-Su then I'll have big workouts in gym...