It's been a few years of losing and maintaining. I just count calories and work out 30-90 minutes a day. I lost about 80 lbs the first year and stayed there for quite a while. Last year found my weight starting to creep back up, so I decided to finally buckle down and finish getting to goal

Know that you can do it. It is not a question of willpower. I have none of that. It is a question of willingness. What are you willing to do to reach your goals? No matter what your situation, no matter what your history – you can be successful and improve your health and physical fitness. You can never be defeated until you quit.~anon