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Did you always want to explore arm balances in detail but in normal classes is just not enough time? This workshop is for you. We will have a small group and enough time to focus on your needs and questions. We will explore arm balances and deepen your yoga practice. Mechanics of the body and techniques will be explained and your questions will be discussed. We will warm up with a lithe vinyasa flow, in a second part we will break down arm balances and practice them, to finally stretch it out and deeply relax. This workshop will bring your yoga practice to the next level.