on disk - MP4 format
Plays on all computers and newer models of DVD players
Essential study material for sharing Systema with others and for gaining deeper knowledge.
In this exclusive 2003 ... more>>>

Will all your years of training save you in a real attack? Admit it. You're not sure.
You can now breathe a huge sigh of relief - Systema Hand to Hand reveals the true way. Experts call it the ... more>>>

Teachings of the Russian Breath Masters
Stress. Daily tension. Do we notice when it sets in? Can we prevent it from growing? Can we reverse its constant damage to our health?
Extreme stress. ... more>>>

by Vladimir Vasiliev of Russian Special Operations Unit
Tissue Impact and Pre-Emptive Defense
No more muscle tightness or joint stiffness...
No more restrictions from stress, old injuries, or ... more>>>