Workshops

Workshops & Special events

MEMORIAL DAY HATHA CLASS FOR ALL! Monday, May 25th at 8:30 am.

An Introductory Play-Shop with Karen RenéeSaturday, April 18th at 11:00 am - 1:00 pm$30/personJoin us as we explore the mystery of sound through the ancient wisdom of the frame drum. Together we will sound, sing and chant into the frame drum creating a beautiful, “other worldly”resonance; learn to drum over others creating a stress reducing, calming effect; and just play together finding new ways to interact with the drum and each other. This workshop is designed specifically to:Reclaim Your Voice For Healing - Your Voice Matters: Embrace your authentic voice & personal power - speak your truth, express your emotions and sound your unique song.Learn Sound Vibration Massage - Drum Away Stress: Experience and share the relaxation of a full body massage in less than 4 minutes without being

SUMMER SPECIAL FOR COLLEGE STUDENTS: $75 Unlimited Month (valid May through August)

Foam Roller WorkshopSaturday, May 23rd at 11:00 amthe best of BOTH worlds - Yoga & Massage with Karen$15/passcard

Frame Drum WorkshopSaturday, September 26th at 11:00 - 1:00 pmJoin us as we explore the mystery of sound through the ancient wisdom of the frame drum. Together we will sound, sing and chant into the frame drum creating a beautiful, “other worldly” resonance; learn to drum over others creating a stress reducing, calming effect; and just play together finding new ways to interact with the drum and each other. This play-shop is uniquely designed to: Reclaim Your Voice For Healing - Your Voice Matters and Learn Sound Vibration Massage - Drum Away Stress.$30/person

Roll & Release WorkshopSaturday, October 24th at 11:00 - 1:30 pmwith Andrew Goforth, certified massage therapist and founder of Roll, Release & Goforth.This 2.5 hour intensive will provide you with fundamental knowledge of the connective tissue of the body and; how it works, why it's essential to manipulate it and an effective routine that can be added to your personal practice.