Spinning Music: 10 Songs for an Intense DIY Ride

Unlike running, where a steady pace is often the goal, the effectiveness of a spinning workout can totally depend on tempo changes. To that end, this playlist jumps around (from 109 BPM to 140 BPM) to replicate sprints, hills, and jumps along your ride. To mix things up even more, the music comes from a variety of genres and eras—with Taylor Swift, Skrillex, and Sly Stone each pushing you forward.

Here's the full list, courtesy of RunHundred.com, the web's most popular workout music website.