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The Eight Limbs of Yoga- Pranayama

We are onto the fourth limb of Pantanjali's Yoga Sutra. The previous three were the yamas (restraints), niyamas (observances), and asanas (physical postures). Pranayama or breath control comprises the fourth limb.
Pranayama is the practice of controlling the breath. It sounds simple right...

FIT Staff

Nov 21, 2013

We are onto the fourth limb of Pantanjali's Yoga Sutra. The previous three were the yamas (restraints), niyamas (observances), and asanas (physical postures). Pranayama or breath control comprises the fourth limb.

Pranayama is the practice of controlling the breath. It sounds simple right...