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Saturday, June 27, 2009

I was asked about the tool shown in my shorts tutorial. It is called an Elastic Glide. I've had it for a while, so I don't know where I got it, but I found that it's for sale at Clotilde.com The set has 3 or 4 sizes, and it's really convenient.

Some friends of ours tried to tell us that Juniper Springs had some dead-fall in it, and there was an indication that absolute beginners should not go on that run, but, uh, really ...

Our first indication of things to come was that getting close to nature was like being married to it. We had to duck under trees and push away branches every minute or two. Often as not, we were alternately pushing away from trees and branches.

Every bend in the run had us going sideways towards the opposite "shore." That was the only sense we made of how the water's current ruled. The current was expert at breaking all the paddling rules; expected results never came.

Hard to believe there was a lull in the stream, and Paul actually got some pictures of a juvenile white ibis.Oh, about that dead-fall? There was the big one we didn't see ... The river dumped us.

My life vest works great! I think my glasses stayed on because the strings holding my straw hat were tightened around my chin, thus crossing over my glasses' temple pieces. Paul got the boat turned over, and started throwing stuff back into the boat: two flotation cushions, tote bag (with now-wet towel, bananas, and jerkey - aah, lunch!), sun screen, bug spray, the less-full of two plastic water bottles

In a few seconds, two canoes showed up and the people helped by holding the kayak while we flopped back into it. They gave us our paddles and Paul's ball cap, which had been floating.

My cell phone was in a pocket of my life vest, but I knew I could replace the phone itself for under $30. Our small digital camera was in one of Paul's pockets, but we have a better one at home. Paul's wallet and keys got wet, but both of mine were in the car.

Somewhere after that, a low tree took Paul's glasses, but he keeps a spare pair at home. Another tree snagged his hat and the river sucked it in.

We will never do that run again. That's why it was a once-in-a-lifetime journey.

I put the smaller and wetter things into the blender first, greens on top, and liquid poured over. Then I blend on the Liquefy setting until it looks, well, blended. I pour this into a container which I then leave in the freezer overnight. When I take it to work and leave it on a napkin in the back corner of my desk, it thaws to just the right temperature by lunch time.

I thought I was doing this for my general health and for the health of my eyes. There is a nice side side effect of 3.4 lbs of weight shed, and I started just this week! I also don't have that mid-afternoon dragged-down feeling. If this is an experiment, it's not over yet!

I have made it a point to not change any other eating habits, except that two weeks ago we gave up carbonated beverages completely. Oddly enough, that had no effect on my weight.

I recommend any book by Victoria Boutenko, but especially "Green for Life" and "12 Steps to Raw Foods."