SPINACH JUICE FOR SLIMMING

Its preparation is very simple you just have to make sure to wash all the ingredients well then liquefy them with the amount of water necessary for you to obtain a correct juice density, also replace the water with orange juice and add a little honey.

Nutritional Properties and Benefits

Among the benefits of this green juice to your body are: healthy hydration, great source of electrolytes and carbohydrates, clean your blood naturally, provides the body with the necessary nutrients, vitamins,

and minerals.

It is advisable to take it daily for 5 days and rest 5 days, take before each meal, you can replace the meal for this juice, if the body reacts strangely you should rest 5 days to start to take them again or decrease the frequency.

Who is Muchemi Mwonjoria

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Brief Description

Muchemi Mwonjoria is a man from a small village in Nyeri called Gitathi-ini, first born in a family of four children, a graduate of Communication and Media Related Studies from Jomo Kenyatta University, Kenyan Journalist, Cameraman, Editor, Photographer, Video Director, Scriptwriter, Blogger, Article writer.