Saturday, February 6th at 1:00 p.m., discover more about the practice of Yoga with Leigh Gregory of It's Yoga International and It's Yoga Vermont.The hour will begin with a brief discussion of what yoga is and the benefits this practice can offer you as a unique individual, followed by gentle moving practice. Yoga mats will be provided, please wear comfortable clothes that you can move easily in. You deserve peace, health and strength. Not just for yourself, but so you can truly be there for and with the people you care for. Discover how to cultivate self-empowerment through the body and the mind by cultivating a personal practice that wakes up your inner hero and removes the obstacles preventing us from experiencing grace and ease in daily life. It's Yoga.

This is a practice accessible for all of us, not just acrobats and movie stars. Through specific techniques of movement and breath, no matter who you are or what you body looks like, you can achieve a practice that extends excellence into all aspects of life.

AND REMEMBER, NO MATTER WHO YOU ARE, YOU ARE STRONGER AND SMARTER THAN YOU THINK.