sixpackunleashed: “Choose at least 1 item from each row and try to stay consistent with your new eating habits. These are great muscle building meals. For more muscle building and weight loss meals visit the official Anabolic Cooking website Here ”

When you’re trying to pack on muscle, you have to fuel your body with lots of high-quality food. Meal prepping can help you hit your calorie requirements with healthy food that’s also delicious. Here (Fitness Challenge Food)

God prepares leaders in a slow-cooker, not in a microwave oven. More important than the awaited goal is the work God does in us while we wait. Waiting deepens and matures us, levels our perspective, and broadens our understanding. by JCM