Where To Buy Prebiotics That Are Good Quality And Value For Money

where to buy prebiotics is easy, but the quality of products differ greatly. Learn the cost cutting tricks and where to find the best probiotics on the market.

Where to buy prebiotics is not a problem if you’ve got access to a food or health store that sells quality organic fruit and vegetables. These foods are an excellent source of prebiotics and fiber. However, they need to be as fresh as possible as their nutrient, enzyme and prebiotic content will degrade rapidly.

Fruits and vegetables sold in most supermarkets are mass produced on a large scale. It is well worth keeping in mind that the key objective of supermarkets is not necessarily quality, but quantity. They’re watching out for their bottom line rather than your health – no matter what their advertisements are telling you.

In order to produce large fruits and vegetables on an industrial scale requires pesticides, chemical fertilizers herbicides and growth hormones to boost them before harvest time. Although, they may look clean and fresh these foods can be full of chemicals that are toxic to your body.

For these reasons always buy organic if you can, if not, wash fruits and vegetables thoroughly. Water is not enough as most of these chemicals are water proof – they need to be as the rainwater would wash them away.

A good tip is to put fruit and vegetables into a bowl of water mixed with a teaspoon of vinegar. The vinegar will neutralize any chemicals and molds on the skin. Then you rinse off the vinegar with water.

The only problem with organic fruit and vegetables is that they are expensive. In this case you may want to consider buying prebiotic supplements. Unlike organic fruit and vegetables the question of where to buy prebiotics supplements is a lot easier to answer. The internet gives you access to literally hundreds of companies who are selling a growing range of prebiotic products.

What You Need To Consider When Buying Prebiotic Supplements

Like probiotics, prebiotics are considered dietary supplements or foods rather drugs. This means in the US they are not subject to the same safety tests as drugs and medications. With less control on health and safety there can be huge differences in the quality of probiotic and prebiotic supplements being sold.

For these reasons you need to make sure the prebiotic supplements you buy are good quality and sold by a reputable company.

Our key role at the Digestive Health Guide is to research the latest digestive health supplements that are coming on to the market. We determine their quality and if they are pass our strict criteria we recommend them to our readers.

Cost Cutting Additives

One thing that never stops surprising us is the lengths that many supplement companies will go to in cutting corners on their products. In particular, the additives they use.

These can range from;

synthetic fibers to mimic natural fibers from fruit and vegetables

sugars to sweeten the taste

dyes to enhance color

fillers and bulking agents to give the impression you’re getting value for money.

These cost cutting practices are not limited to small obscure companies trying to make a fast buck, but large well known supplement companies with international brands use these tricks of the trade. What we have found is that more of these companies are using additives such as magnesium stearate.

But isn’t magnesium an essential mineral?

Not exactly.

Magnesium stearate is a white powder that is not used for your benefit, but as a machine lubricant to process supplements more efficiently. These and many other additives are coated with hydrogenated oils such as palm or cotton seed oil. These oils are often contaminated with the residues of chemical pesticides when the crops are harvested.

In clinical tests hydrogenated oils used in supplements can reduce absorption rates of nutrients because the molecules and fibers are coated with oil. This means essential nutrients needed to nourish your body are passing through your system without being absorbed.

Not All Prebiotics Are Created Equal

Unlike probiotics, prebiotics are a relatively new discovery. Many of the original prebiotic supplements were limited to using one or two forms of prebiotics namely - oligofructose and inulin – which are often synthetically made. They also have a reputation for delivering few benefits and causing unpleasant side effects such as bloating and excessive gas.