Food for Thought

Food for Thought… When you think about it, there are two main “imbalances” during the holidays. The imbalance of stretching yourself too thin (both time and budget-wise) and overindulgence when it comes to food, especially sugary ones. Tips for Overcoming Time Imbalances Too often, the giving of gifts is out…

We crave lighter meals in the summer heat, just in time for the bounty of fresh fruits and veggies that become available. Coincidence? Or maybe that’s what Mother Nature intended! We can be reasonably certain, however, that Mother Nature never intended for us to eat chemical pesticides. The dangers of…

Eating right is a goal that you can rarely accomplish without planning ahead. Do your New Year’s resolutions have anything to do with your health? Start with some strategic thinking about how you will set yourself up for success. This doesn’t have to be difficult or drastic! You eat every…

This year, you can do it—you can avoid holiday weight gain! Halloween is almost here, basically kicking off the holiday season. Just look around, and you’ll probably see Christmas sections in your area superstores. And at least one of your friends has posted a countdown on Facebook, right? For many…

How many times have you heard it: “Oh, he’s a picky eater.” How many times have you said it? Do you know if your child’s picky eating is behavioral or sensory-based? How would you know the difference? This is a rare topic that every parent must be aware of—and share…