28-Days Workout Plan To Get Fit For Spring

Spring is getting closer and closer. That means we gotta start workout sooner than later to get fit and toned for beautiful dresses and short jeans. Thus, this is a 28 days workout plan you can easily follow to get fit for spring right away.

How does exactly this plan work? Well, it is a plan based on several areas of your body you need to workout. Thus, the first week you will have exercises for your muffin top, cardio for resistance and bodyweight HIIT. The second week you will have exercises for your lower body, in the third week you will strengthen your core and in the last week, you will have full-body exercises. Your last day of the week is your rest day!

Begin in the standard plank position;
Then rotate the hips to one side;
You should be aiming to touch the floor;
Next, rotate the hips to the opposite side and touch the floor;
Do this exercise Monday and Wednesday for 2 sets of 20 reps.

Before you get started jumping, make sure that you have the right sized rope;
Then, when you step in the center of the rope, the handles should just reach your armpits;
Do this exercise Tuesday and Thursday for 2 sets of 30 reps.

Start in a side plank from your hands and feet;
Make sure your feet are stacked and your hand is under your shoulder;
Lift up and keep your bottom hip up as you hold;
Then, hold this side plank position;
Extend your top hand over your head as you lift your top leg up;
Then crunch your elbow to your knee without letting your bottom hip drop;
Move slowly to crunch and then extend your arm and leg back out before repeating the crunch;
Do this exercise Monday and Wednesday for 2 sets of 20 reps.

Lower down to a regular lateral lunge on your right leg;
Keep your back straight and chest high;
Then, bring your left arm across your body to touch your right toes;
Reverse the movement and return to stand;
Repeat on the other side;
Do this exercise Tuesday and Thursday for 2 sets of 20 reps for each side.

Begin with a curtsy lunge by standing tall;
Cross one foot in front of your body and bend the knees;
Step out to the side so your feet are much wider than your shoulders;
Dip into your plié squat and raise your arms overhead;
Go as low as you can, trying to get your hips in line with your knees;
Then, cross the other leg in front of your body to perform a curtsy lunge on the other side;
Again, give yourself enough room between the feet to perform a deep lunge;
Do this exercise Friday and Saturday for 2 sets of 20 reps.

Start in a high plank and do a push-up;
Then, lift one opposite arm and leg outwards;
Now, you are balancing on the other hand and foot;
Return your lifted limbs to the floor and perform another pushup;
Keep going, alternating sides;
Do this exercise Monday and Wednesday for 2 sets of 20 reps.

Rest on your elbows in a plank position;
Then, round your back slightly and bring your right knee close to your chest; With your left leg completely straight, butt down;
Your shoulders should be relaxed;
Extend the tucked leg up, keeping your glutes tight and back flat;
Return to the start position;
Do this exercise Tuesday and Thursday for 2 sets of 20 reps per side.

Start with your feet shoulder width apart;
Then, hold the band in front of you;
Extend your arms straight out leaving about 6 inches of the extra band hanging from each hand;
Now, start pulling the band apart bringing your shoulders closer together;
In a slow and controlled motion, bring your arms back to the front;
Do this exercise Friday and Saturday for 2 sets of 20 reps.

Secure a resistance band loop around your ankles;
Then, crouch with your feet hip-width apart;
Your arms should be in front of you, with your elbows bent;
Explode into the air, extending your arms and legs out into an X;
Land softly, then immediately place your hands on the floor;
Then, jump your feet back into a plank;
Jump your legs out and in quickly, then hop your feet back underneath you and return to the crouch;
Do this exercise Tuesday and Thursday for 2 sets of 20 reps.