THE RESTORE YOUR ROOTS CHALLENGE

SO YOU WANT TO IMPROVE YOUR HEALTH BUT YOU DON’T KNOW WHERE TO START.

In today’s day and age, it can be downright confusing. Everyone seems to have an opinion on what you should and shouldn’t eat. Or maybe you’ve tried to eat healthier before, but you’re lacking the support and accountability you need to make it stick.

Let me help!

I created the RESTORE YOUR ROOTS CHALLENGE as a way to teach people just like you how to take care of their body. This 28 day challenge functions as both a nutritional reset AND an educational program.

We will cut inflammatory foods and focus on a real food, nutrient dense diet to nourish our bodies in the way nature intended. You’ll also get an introduction to Nutritional Therapy and learn so much about how your body operates.

I’ll be your guide through it all, using my training as a Nutritional Therapy Practitioner and my own experiences, because I’ve been right where you are before.

Here’s what you’ll get:

Daily videos from me where I’ll teach you the basics of Nutritional Therapy.

Daily emails with helpful tips and links to additional resources for you to learn more.

Once weekly video calls with me where you’ll have the chance to ask me questions and dive deeper into the week’s topics.

Support and guidance through a 28-day reset where we will remove inflammatory foods from the diet (for good reason!)

A recipe guide with recipes for 7 breakfasts, 7 lunches, 7 dinners, and 7 side dishes all tried-and-true by me, knowing full well they are delicious and nutritious.

Access to a private Facebook group where you can ask questions, share your experiences, and support your fellow challengers.

With email and video topics including:

Fat digestion and the gallbladder

Leaky gut, allergies, auto immunity, and the micro biome

The stress effect

Adrenal health and the HPA axis

Are you exercising too much?

Intuitive eating and your relationship with food

Is your body weight important?

How toxic are you?

Navigating social gatherings and holidays

Dealing with unsupportive family and friends

What supplements do you need?

Reintroducing foods

Life after the challenge

Welcome!

How to build a healthy plate

The truth about calories

Food preparation and planning

Reading food labels and eating out

Hydration and the problems with soda

Intuitive movement and the impact of nature

Fall in love with fat (the truth about dietary fat)

Healthy sources of fat

Saturated fat and cholesterol myths

Blood sugar balance

Issues associated with blood sugar dysregulation

How much sugar are you actually eating?

Digestion 101

Do you have too much or too little stomach acid?

DOORS ARE CURRENTLY CLOSED FOR THE CHALLENGE.

Please join the email list to get notified when the next challenge enrollment is open.