All our teachers can teach in English if you need it- just let us know when you come to the class.

Scroll down for a brief explanation about levels and teaching methodes.

CLASSES:

At the Ashtanga Yoga Shala you will find Yoga classes all day, all week, all year round. Classes are based on the practice principals that the Ashtanga Vinyasa Yoga brought forward to the Yoga world: the coordinated use of Bandhas, Pranayamas, Vinyasa, and Drishti.

We have longer or shorter classes, early morning and lunchtime, afternoon and evening, big or small, faster or slower, less advanced or more advanced, “baby and me”, Yoga for kids, 1st and 2nd series, workshops, retreats, teacher training courses…..