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Dr. Kristine Wolski discusses adult education and specializing in understanding how to help people grow, learn, share and change. She eventually focused on harnessing the power of narrative to affect real change in peoples lives. Allowing people to move away from their old frameworks of reference and make changes to affectively, in her particular case, stay out of prison.

Zac mentions that limiting beliefs can often be the destabilizing factor which undermines one’s personal story or myth. Kristine points out that there are foundational lessons that can be derived from stories in terms of not just, “what to do” but also, “what not to do”.

We sit down with foodie and recipe creator Kimberly Menard who shares her thoughts on healthy and nutritional eating. After cutting meat out of her diet three years ago, her quest to find more energy from food began. Kim then started ‘Guac till you drop’ on social media to help inspire others to eat healthy and get the nutrition they need. With over 2000 followers on Instagram, Kim is known for trying new recipes and experimenting with food.

“Everyone should have a strong, foundational knowledge of nutrition,” Kim says. “Often times what we think is healthier actually isn’t. It’s important to understand what we are buying and why we are eating it.”

Eight time World Boxing Champion Jelena Mrdjenovich guest stars on The Shift Show. Main points: supportive parents, passionate and caring coaches, being the best version of yourself, distractions are your worse enemy.

Every single person who works in your company is a brand ambassador. A company needs to clearly state it’s core values and hire employees that not only hold these core values in belief but also embody them through action.

Natasha Helfer Parker runs an online and in-office practice where you can find life coaching and therapy solutions to a variety of issues you may be facing, regardless of geography and with a variety of providers who can offer different rates and times of availability.

Zac & Kristi discuss how pets can make Therapy and life in general less intimidating. Animal Assisted Therapy can help bring people into the moment and combat the anxiety that often comes with unfamiliar situations.

Animals will teach you patience and responsibility. Discipline and physical fitness seems to be a natural result of dog ownership in particular. Zac shared a story about having a Beta-Fish for his son to learn responsibility only to learn that they can survive almost anything.

Disclaimer: Kristi is not a certified Animal Assisted Therapist but she is working to get Gator certified in the near future!

We all have a pretty good idea of what we would call that nurturing system within ourselves to take care of and love children and other people that we love and that we want to take care of and appreciate in our lives. We can aim for that in ourselves in a way. Literally just take that same thing and you turn it on yourself and you can feel compassion for yourself.

Limiting Beliefs start to form quite early in life. You may never actually consciously think ,”I am not good enough” but you may feel that all the time. Limiting Beliefs are often experienced as a feeling rather than an actual thought. We often say that they are not rational.

About The Shift Show

The Shift Show may use course language and topics not suitable for younger listeners. It should never be used as a replacement for Psychological services, therapy assessments or consultations. If you need help always consult a licensed mental health professional.