How To Avoid Getting Injured While Golfing #infographic

Golf is one of the most popular outdoor sports, and is often enjoyed as opposed to other highly competitive activities due to its low-stress and low-impact nature. Essentially involving just a few swings and a few walks, many golf enthusiasts often forget the universal rule of playing any sport and participating in physical activity — warm-up exercises that are just as necessary when playing golf as when playing basketball or soccer, or going on a long run. Truth is, so many strained muscles have been seen by massage therapists, and worse, sports-related injuries, also from low-contact and low-stress activities, including golf.