I put this all in my crockpot and cook for 24 hours ( sometimes I leave it longer).When you put this in the fridge take out all the veggies because now they are worthless and throw away.All the their vitamins are now in your broth.

Now you have wonderful broth. Next is my recipe using this broth to make green bean ("pea") soup.

DIRECTIONS: Preheat oven to 350º. Soften cream cheese and beat in the eggs. Add all remaining ingredients and stir just to moisten all ingredients. Dip onto parchment lined or non-stick baking sheet, forming 9 large drop biscuits or spoon into non-stick muffin top pans. Pop into preheated oven for about 15 minutes or until nicely browned.

( I use 1 cup coconut milk at the end to make creamy, you don't have to do this)

Put everything in the crockpot put on low for about 8 hours. I use an immersion blender. You want to put it all in a blender and spin until smooth.I keep about a 1/2 cup out to put on top of soup as garnish.

Georgene they have diaya non-dairy cheese at safeway . It's 5.00 for 8 oz.of there hard cheeses. They might have cream cheese.I can't remember what it's made from. I just went to there website. They have a cream cheese cheesecake recipe on there.

I made one I found online . It's dairy-free cream cheese made from coconut cream. I didn't do it right the first time. I'm getting ready to try again.I don't know if you can cook with it. I only want to mess up once.It's from The Spunky coconut.

You can get Solaray at a health food store but it's 20. buck for 100. If you order online it's 300 d/f probiotics capsules for 32. bucks.

If you know anybody whose has a farm and raises grass-fed beef dairy cows you might be able to eat it because it's organic. I don't know about goats milk. I've had my allergy since I was a baby but thats the only one I knew.

There is alot of cheese in that biscuit I work it out in alot of recipes but thats alot of cheese.

Mix all the wet ingredients in bowl , then pour in dry ingredients and mix well. Pour into skillet and cook.
I loved these for a long time. I think I made waffles from this too.
I also put savory spices in them to make bread for hamburgers, sandwhiches, sloppy joes.

No Esther. I have never made oopsies. Are all the recipes the same? I'll look one up if they are.

I was just coming to the board to tell you I made the Mexican Casserole tonight and we both loved it! I have leftover which I'll either use in a tortilla tomorrow or in a soup. Thank you so much. YAY for more recipes.

I've gained 5 pounds and it's not coming off. My joints are hurting so do you think part of the problem may be a food I'm eating that is making my joints swell? I think I'm eating too many low carb muffins and I made your Mayo cake. :-)

So what would you (and anyone recommend who is reading *smile*) advise? More veggies? Less nuts? Is there an easy formula to start losing again? I can't do strict Atkins because there is not enough veggies and I end up with problems (constipation).

Put whites in a big bowl, add cream of tarter and mix on high speed with a hand mixer or stand up mixer until you have stiff peaks. Stiff means if you turn bowl upside down they stay in the bowl.STIFF

next bowl yolks & mayo blend well then add sunflower seed flower. Now fold in yolk mixture to egg whites bowl. Fold well but gently. Take a cookie sheet and put egg mixture in 6 piles on cookie sheet. Bake @ 325 for 15 to 25 mins. depending on how brown you want them.

These are great for burgers and sandwhiches.:upOurs are made with mayo not cream cheese.

Ok your joint pain, eat some carbquikpancakes or something with it in there. Then don't eat any thing with wheat in it for 4 days. Then eat it on the fifth day. Do you have the same symtoms as on the first day?
Listen to what your body is telling you, it will tell you.
Sorry sweetie that joint pain is coming from wheat. Don't eat anything with wheat in it that includes low carb tortillas. LOL I know you don't want to hear this.

psyllium husk in plain water will take care of any constipation we get.

You may be right about the wheat. I'll try that. I also went off of chocolate today. I've was eating the Mayo Cake and some chocolate low carb candy. I was getting headaches and a stiff neck. No chocolate today and barely any problems. I love chocolate!

It may not be the chocolate honey. I only know 1 candy that they say is made from splenda. Hard candies but read the back ingredients sweetie it has isomalt as the first ingredient. Maltitol will do it too. Is you chocolate candy sweetened with maltitol?Look at the sweetners first when it comes to chocolate.
If you are buying commercial candy they don't always use good for you ingredients.

I backed off all chocolate for one day and no headaches. Today I had a piece of the chocolate mayo cake and now I have a stiff neck and headache.

I've been reading about Arthritis and food that will trigger it and chocolate is one of them but so is artificial sweeteners. I also found out that salt will trigger it. I bought some pork rinds and boy did my joints flare up with pain.

Take the 2 cans of coconut milk & pour into large bowl warm up to 110 degrees in microwave oven. Disolve gelatin in water( heat water ), pour into large bowl with milk. When the coconut milk gets to 92 degrees add d/f probiotics , stir well. Pour into jars & put in yogurt machine for 10 hours. then when done put in fridge for 8 hours.

P.S. Netrition carries a beef gelatin that you can use. I get mine from Amazon but I've to use grass fed gelatin.

I want to give you a recipe for my smoothies. It depends on how I feel that day on what I put in it. I use kale, spinach , cucumber etc.
When I use fruit it is in 1/4 cup sizes frozen strawberries, raspberries, blueberries or blackberries.