Long John Silvers Nutrition Information

You can find all the Long John Silvers nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Long John Silvers. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

Menu Items

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Alaskan Pollock And Seafood

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Battered Alaskan Pollock

1 piece

230

14

14

1

12

6

6

Battered Alaskan Pollock Tender

1 piece

200

14

11

0

7

5

5

Battered Shrimp

3 pieces

130

7

5

0

6

3

3

Popcorn Shrimp*

1 snack box

330

12

20

1

8

7

6

Breaded Clam Strips*

1 snack box

280

16

20

1

7

7

7

Battered Cod

1 piece

280

19

6

0

19

7

7

Baked Cod

1 piece

160

1

1

0

36

3

4

Baked Shrimp

3 pieces

25

0

0

0

5

1

0

Crab Cake

1 cake

280

15

26

1

10

7

8

Chicken

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Chicken Tenders

1 piece

170

8

11

0

8

4

4

Chicken Bites

1 piece

60

4

4

0

2

2

2

Sandwiches & Tacos

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Ciabatta Jack Fish Sandwich

1 sandwich

550

30

48

2

22

13

15

Ciabatta Jack Chicken Sandwich

1 sandwich

660

33

57

3

26

15

17

Seafood Salad Sandwich

1 sandwich

470

27

42

2

17

11

13

Baja Fish Taco

1 taco

580

39

41

2

16

14

16

Baja Chicken Taco

1 taco

530

33

40

2

13

13

14

Salads & Dressings

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Cranberry Walnut Chicken Salad

1 salad

390

18

39

4

15

9

10

Seafood Salad Salad

1 salad

310

23

16

3

11

8

9

Side Salad

1 salad

35

2

3

1

2

1

1

Ljs Special T Dressing

1.5 oz.

250

28

1

0

0

7

7

Ranch Dressing

1 packet

200

22

2

0

0

6

6

Dijon Honey Mustard Dressing

1 packet

180

16

8

0

0

5

5

Raspberry Vinaigrette

1 packet

45

0

11

0

0

1

1

Sauces/Condiments

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Bbq

1 dipping cup

40

0

10

0

0

1

1

Cocktail Sauce

1 dipping cup

25

0

6

0

0

1

1

Honey Mustard

1 dipping cup

100

6

12

0

0

3

3

Ketchup

1 pouch

30

0

8

0

0

1

1

Lemon Juice

1 packet

0

0

0

0

0

0

0

Louisiana Hot Sauce

1 teaspoon

0

0

0

0

0

0

0

Malt Vinegar

0.5 oz.

0

0

0

0

0

0

0

Marinara

1 dipping cup

15

0

4

1

1

0

1

Ranch

1 dipping cup

160

17

2

0

0

5

5

Sweet Thai Chili Sauce

1 dipping cup

60

0

14

0

0

1

2

Creamy Garlic Butter Sauce

1 oz.

101

11

1

0

0

3

3

Sweet & Zesty Asian Sauce

1 oz.

45

0

11

0

0

1

1

Sweet & Sour Sauce

1 dipping cup

45

0

12

0

0

1

1

Tartar Sauce

1 packet

40

4

2

0

0

1

1

Zesty Tartar Sauce

1 dipping cup

140

15

1

0

0

4

4

Sides

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Fries

Individual

350

17

44

4

4

8

10

Salt & Vinegar Chips

Individual

140

9

14

1

1

3

4

Seafood Salad

Individual

150

10

8

0

7

4

4

Battered Onion Rings

5 pieces

350

26

25

1

2

9

10

Hushpuppy

2 pups

160

13

18

1

2

4

6

Cole Slaw

Individual

200

15

15

3

1

5

6

Corn Cobbette Without Butter Oil

1 cobbette

90

3

14

3

3

1

3

Corn Cobbette With Butter Oil

1 cobbette

150

10

14

3

3

3

4

Crumblies®

1 oz.

150

13

8

0

1

4

4

Clam Chowder

1 bowl

230

16

16

0

9

6

7

Seasoned Green Beans

Individual

29

0

5

2

1

0

1

Rice

Individual

180

1

37

2

4

3

5

Baked Potato

1 piece

297

0

67

8

6

5

8

Breaded Mozzarella Sticks

3 pieces

170

10

12

0

5

4

4

Jalapeno Peppers

1 whole pepper

15

0

2

0

1

0

0

Broccoli Cheese Bites

5 pieces

310

24

18

3

5

8

9

Macaroni & Cheese

Individual

150

6

19

1

6

3

4

Jalapeno Cheddar Bites

5 pieces

240

16

18

1

6

6

7

Broccoli Cheese Soup

1 bowl

220

18

8

1

5

6

6

Desserts

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Chocolate Cream Pie

1 slice

280

17

28

1

3

7

8

Pecan Pie

1 slice

410

21

52

1

4

10

11

Pineapple Cream Pie

1 slice

300

17

35

0

3

7

8

Iceflow Lemonade

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Iceflow™ Lemonade

16 oz. cup

220

0

47

0

0

4

5

Strawberry Iceflow Lemonade

16 oz. cup

320

0

79

0

0

6

9

Beverages

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Pepsi®

kids

150

0

42

0

0

3

5

Pepsi®

small

250

0

70

0

0

5

8

Pepsi®

medium

400

0

112

0

0

8

12

Pepsi®

large

500

0

140

0

0

10

15

Mountain Dew®

kids

160

0

43

0

0

3

5

Mountain Dew®

small

270

0

72

0

0

5

8

Mountain Dew®

medium

440

0

116

0

0

9

13

Mountain Dew®

large

550

0

145

0

0

11

16

Sierra Mist®

kids

150

0

40

0

0

3

4

Sierra Mist®

small

250

0

67

0

0

5

7

Sierra Mist®

medium

400

0

108

0

0

8

12

Sierra Mist®

large

500

0

135

0

0

10

15

Dr. Pepper®

kids

150

0

40

0

0

3

4

Dr. Pepper®

small

250

0

67

0

0

5

7

Dr. Pepper®

medium

400

0

108

0

0

8

12

Dr. Pepper®

large

500

0

135

0

0

10

15

Tropicana® Lemonade

kids

150

0

41

0

0

3

4

Tropicana® Lemonade

small

250

0

68

0

0

5

7

Tropicana® Lemonade

medium

400

0

108

0

0

8

12

Tropicana® Lemonade

large

500

0

135

0

0

10

15

Tropicana® Twister® Orange

kids

170

0

47

0

0

3

5

Tropicana® Twister® Orange

small

280

0

78

0

0

6

8

Tropicana® Twister® Orange

medium

440

0

124

0

0

9

13

Tropicana® Twister® Orange

large

550

0

155

0

0

11

17

Tropicana® Fruit Punch

kids

160

0

45

0

0

3

5

Tropicana® Fruit Punch

small

270

0

75

0

0

5

8

Tropicana® Fruit Punch

medium

440

0

120

0

0

9

13

Tropicana® Fruit Punch

large

550

0

150

0

0

11

16

Wild Cherry Pepsi®

kids

150

0

42

0

0

3

5

Wild Cherry Pepsi®

small

250

0

70

0

0

5

8

Wild Cherry Pepsi®

medium

400

0

112

0

0

8

12

Wild Cherry Pepsi®

large

500

0

140

0

0

10

15

Lipton® Raspberry Tea

kids

120

0

31

0

0

2

3

Lipton® Raspberry Tea

small

200

0

52

0

0

4

6

Lipton® Raspberry Tea

medium

320

0

84

0

0

6

9

Lipton® Raspberry Tea

large

400

0

105

0

0

8

11

Silver's Tea (sweetened)

kids

130

0

32

0

0

3

3

Silver's Tea (sweetened)

small

210

0

54

0

0

4

6

Silver's Tea (sweetened)

medium

340

0

87

0

0

7

9

Silver's Tea (sweetened)

large

420

0

108

0

0

8

12

Silver's Tea (unsweetened)

kids

0

0

0

0

0

0

0

Silver's Tea (unsweetened)

small

0

0

0

0

0

0

0

Silver's Tea (unsweetened)

medium

0

0

0

0

0

0

0

Silver's Tea (unsweetened)

large

0

0

0

0

0

0

0

Diet Pepsi®

kids

0

0

0

0

0

0

0

Diet Pepsi®

small

0

0

0

0

0

0

0

Diet Pepsi®

medium

0

0

0

0

0

0

0

Diet Pepsi®

large

0

0

0

0

0

0

0

Diet Mountain Dew®

kids

0

0

0

0

0

0

0

Diet Mountain Dew®

small

0

0

0

0

0

0

0

Diet Mountain Dew®

medium

0

0

0

0

0

0

0

Diet Mountain Dew®

large

0

0

0

0

0

0

0

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.