Weighty advice for women

Thank goodness we've ditched the notion that only men can benefit from weight training. In recent years, health specialists have proven that pumping iron can help women burn fat, tone their bodies and build bone mass without becoming muscle-bound mini-Schwarzeneggers. Personal trainer Brad Schoenfeld gives women a clear and comprehensive guide for working with weights in Sculpting Her Body...

Fitness for the future This time, it's going to be different. Think about it. One year from today, you could be 70 pounds lighter and ready for a marathon or triathlon. Whether you're a beginner who's new to weight loss and aerobic and strength training, or whether you've already made proper diet and exercise a part of your lifestyle, there's enough information in the following books to...