A strength and conditioning coach is a fitness and physical performance professional who uses exercise prescription specifically to improve performance in athletic competition. Strength coaches also help athletes with injury prevention and proper mechanics within their sports performances.

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods.

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The Strength Capital of the North

and the best Strongman Gym in Sheffield, Yorkshire.

Titanium Strength Gym is now open and is run by England’s Strongest Man Phil Roberts. The gym specialises in Strongman, Powerlifting and Strength & Conditioning. The gym is also ideal for

those into Bodybuilding, Weightlifting

or Olympic Lifting.

For those who want to get into

Strongman or Powerlifting there is

coaching available (ask for details)

10am-4pm every Saturday & 11am- 2pm on a Sunday. The gym is open to those purely with this in mind. Coaching provided by national and

international champions in their sports.

If you are looking to get in shape

but don’t want to spend hours doing

cardio with nothing to show

for it? TSG Bootcamp will burn fat,

build muscle and get you fit. All

abilities are catered for in a fun

none competitive environment.

Never done anything like this

before? Don’t worry! Everything

will be fully explained and demonstrated

beforehand.

There is a huge emphasis on maintaining

a great atmosphere in the gym and keeping it a female friendly gym has been top of the list since opening.

The gym sells itself, it is like no

other in Sheffield and every single

person who has stepped through

the doors has left impressed!

Phil was recently crowned England's strongest man 2017. Phil has already been crowned Sheffield’s strongest man, a title he has also won in Scunthorpe, Rotherham and in the top three of the Yorkshire contest.

Chris Baker, aged 40, represents Great Britain in the World Masters Powerlifting Championships. He holds various records, including setting the Masters Benchpress Record for Britain and the Commonwealth.

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Saturday:

Sunday:

10:00 - 21:00

10:00 - 21:00

10:00 - 21:00

10:00 - 21:00

10:00 - 21:00

10:00 - 16:00

11:00 - 14:00

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20 - 26

For £25 per month (when you set up a standing order, £28 a month without a standing order) you get unlimited access to the gym with Strongman coaching included. Membership is ideal for those looking to move into competitive Strongman. Members also get exclusive invites to various Gym Events.