Unable to do curve diet.

Thursday, May 09, 2013

So I went to the store and was buying the stuff when I realized this was a diet I could not do for the rest of my life. Cause is was way over my food budget.
So back to IE. I was a little worried about this diet to begin with but I bought into the you can lose 20 pounds in 2 months speech.
But after careful thought and looking at all the stuff I was not allowed to eat I just knew that diet was not for me. I would get the pounds off then when I had to go off it cause of the expence I would gain it back.
So I put everything in my basket back and bought what I normally eat and then added some healthy snakes.
So bucking down on eat when hungry stop when full.
Re reading Intuitive Eating.

JANET552
You have to do what works for you. I'm no good at intuitive eating. Maybe that'll work for me someday but I do much better tracking and sticking to a calorie range for each meal and snack. Good luck!1775 days ago