Hey folks- Just wanted to drop a quick note about some amazing news: Epic Bar, which has been an incredible supporter of the Ancestral Health scene and the Savory Institute, has been acquired by General Mills. If you are unfamiliar with epic, that news piece does a good job of describing who and what they… Continue Reading

Just a few pics to capture a really fun chill night with friends!! “Mommy I’m trying to eat!” We made these quinoa-stuffed acorn squash from Gathered Table, a meal planning site that I am doing an upcoming blog post for!! Plus two kinds of tofu – silken and extra firm – with a special Matt-made sauce. […]

The Invigorator™ is a super-charged blend of orange, spinach, kale and pineapple that provides an excellent source of potassium, magnesium, as well as vitamins A, B6, C & K! It’s the perfect morning juice to start your day off right. via Healthy Juice Recipes http://ift.tt/22L3IxP

Whenever I enter a conventional grocery store, I get heart palpitations. You might think I am kidding about this, but I am not. My body gets heated, my face starts to scowl and I end up saying “WTF” about 18 … Continued

Go back a few million years and we all share a common ancestor: some hirsute hominid scrounging for grubs, digging up grassy sedge tubers, cracking bones, and scaring lions away from their kills on the African grasslands with primitive but effective tools and the most advanced linguistic abilities the planet had yet seen. Since then, humans have […]

Written by: Kevin Cann As some of you may know, and others may not, I have been working with Team Russia Powerlifting coach Boris Sheiko for the last few months. Coach Sheiko writes my programs and gives me feedback on my lifts from the videos that I send him. On top of that I have… Continue Reading

This post is sponsored by Victoria’s Secret When you think bra store, what do you think of? Victoria’s Secret is the first brand that pops into my head. While Victoria’s Secret is known for lingerie, they actually have an emerging sport category too. Women put a lot of emphasis on the perfect fit of their day-to-day […]