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Special promotion Mix and Match Pre-paid pass allows you 10 drop-ins to any of the following: squash, boxing, yoga, spinning, masters sprint paddling. No Expiry 10 Passes $160 for non members $128 for members Register for Special Promotionpowered by Amilia.com

Yoga, wine and cheese nights are back at Cascades Club, and the next two events are scheduled for Friday, February 2nd (SOLD OUT) and Friday March 2nd at 7 PM for yoga (you can register for one or both nights). You have the option of doing a cross-country ski beforehand, leaving the Cascades Club parking lot at 5:45 PM. Come …