Snacks

Raisins in the Sun

Description:Raisins in the Sun are high in Iron. Great energy booster.This recipe is good for dealing with Anemia as the raisins contain considerable amount of iron which directly helps treating anemia. It also contains many members of vitamin-B complex which are essential for formation of blood. Copper in them also help formation of red blood cells.

Raisins are obtained by drying grapes (green or black), either in sun or in driers, and look like golden, green or black gems. Indeed they are like gems when their nutritional values and health benefits are considered.The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual weakness. Raisins also help in eye care, dental care, and bone health.

Nature's richest source of medium-chain triglycerides or MCTs, coconut oil can help improve digestion, strengthen the immune system, protect against infectious illnesses and degenerative conditions and provide an immediate source of energy.

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Resonance Repatterning® sessions with Kimberly Rex, MS

Specialty: Energy WorkersResonance Repatterning® sessions with Kimberly Rex, MS get to the heart of what you need to experience integrity in your wellness and well-being by phone,Skype,in-person or proxy.

Better sleep, less tantrums, cheering up and calming down with essential oils. Infancy and toddler-hood seem to be a never-ending parade of emotional and mental stresses, both for little ones trying to make sense of a new and confusing environment and for parents trying to behave calmly and rationally on far too little sleep and frayed nerves. Aromatherapy is an ideal way of working with these stresses since it can be...

Category: Gluten-FreeDescription: These cookies can also be made with any of your favorite nut butter!Basic grain in Africa and Asia, millet fits perfectly in your diet. Rich in fibres and minerals, this tasty flour is easy to cook and digest. Substitute 1/4 cup millet flour to the same amount of plain flour for your baking (cookies, pancakes, breads, etc). Another great alternative to gluten!Some health benefits of millet flour are: Rich in magnesiumHelps your nervous and immune system to work well. Provides healthy bones and teeth. Rich in SeleniumHelps to better fight infections.Source of antioxidantsSource of proteinsContributes to increase good cholesterol.Source of manganeseEnsure proper functioning of the body involved in a dozen biochemical processes essential.Source of vitamin B3 (Niacin)Contributes to the production of energy and for normal growth.Participates in the formation of DNA.Very low allergen