One-Pan Chicken And Chorizo Recipe For An Easy, Healthy Dinner

When you’re trying to eat healthy, it’s reasonable to expect that to make a sacrifice somewhere in order to ensure that the dish is genuinely virtuous. You know, cutting out foods that taste great to guarantee the right nutrient profile, or spending ages using complex ingredients to tease out a bit of flavour. You’ll be glad to know that those fears are unfounded – you can make a healthy, tasty, easy one-pot dish like this. Just follow the simple instructions to make yourself an Iberian feast.

Ingredients (Serves Two)

4 chicken leg

50g chorizo, sliced

1 onion, chopped

1 red pepper, sliced

1tbsp olive oil

2 garlic cloves, crushed

400g canned chopped tomatoes

1tsp herbes de Provence

570ml chicken stock

1tbsp plain flour

Black pepper and cayenne pepper

Handful of new potatoes

Handful of parsley

See related

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5 High-Protein Recipes To Help Improve Your Diet

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Instructions

Heat the oil in a pan and cook the chorizo until softened. Then add the chicken and fry on both sides until golden brown. Remove from the pan

Add the onion, garlic, peppers and potatoes to the pan and cook until softened

Return the meat to the pan and stir in the flour, chicken stock, tomatoes and herbs

Season to taste, then place on the hob to simmer on low heat for one hour