Every person who does inner soul work deserves a sacred space. Creating sacred space really just means making a safe space where you feel nurtured and completely safe to let go. It does not have to be a large space, a corner of a room will do or even a table located by your favourite […]

This is one tool I use multiple times a day. Honestly, I think it’s a big part of consciously creating. Setting an intention is like placing your order to the universe. If you went to a restaurant you would decide what you wanted to eat not just sit there and hope for the right thing […]

Spiritual restorative yoga is the art of letting go. Letting go of stress, old belief patterns and energetic blocks that hold you from being in flow with the universe. It fuel’s and restore’s the bodies energy. Restorative yoga is unlike anything I have tried for eliminating stress from the body both unknown and known. It will […]

I believe that “holding Space” for a loved one is the most powerful and loving thing you can do. In my 19 years of parenting, this is a technique that honestly has saved me from going bonkers. It has given me to an opportunity to change my whole perspective on parenting and helped me feel […]

Suffering from Adrenal fatigue or exhaustion can be a mixture of feeling lost, frightened and insecure of the unknown as you watch life pass you by. All your energy is channeled into doing the basics of life and just surviving. I understand how you can feel like you don’t have enough energy to do anything […]

Everyday I get asked why I named the space Above 540 and here is why… Our mission at above 540 is to help others raise their energetic vibration to above 540, which is the vibration of joy. Hence the name Above 540 🙂 If you are not sure what energetic vibration is, here is a […]

This theme is insanely versatile, and loaded with function so you’re able to spend your time playing around and being creative! Some of the features include: Home Page Widget Areas automatically adjust to accommodate whatever you place there. Change the color of links and other areas to whatever color you like using the built in […]

This Creative WordPress Theme was designed by a creative, for creatives. Let’s see how many times I can type the word creative. Your text goes here. This blog post is simply an example, so you are able to preview typography, heading styles, images, blockquotes and so on. cre·a·tiv·i·ty the use of the imagination or original […]