The Growth Mindset University Podcast has officially taken off! My fellow life enthusiast/fitness entrepreneur Jordan Paris and I have teamed up to deliver empowering ideas, fresh perspectives, and uplifting conversations…

You should consult your physician or healthcare provider before partaking in any program that demands physical activity. It is imperative you receive an approval from your doctor especially if you have a pre-existing injury before participating in any form of physical activity. This fitness-based program is intended to simply provide ideas for you to incorporate in your routine. The information provided in this document is intended to assist you in achieving your fitness goals. Not everything in this document is to be followed word for word. Consult a Certified Dietitian or Nutritionist to ensure you are eating the right foods. Galloway Health and Fitness claims no responsibility for any health and nutritional implications acquired from this plan. The exercise routines provided were formulated by a Certified Personal Trainer and are to be performed at your own risk. Though Galloway Health and Fitness is confident you will find our program beneficial and of great assistance to you, we are not responsible for any injury or even death. You assume all risk of injury by purchasing this plan.

Chance Galloway and Galloway Health and Fitness do not claim responsibility for any injuries or health implications during participation with any of our products or services.