Boxing, Kickboxing and Thai Boxing fundanentals. We train with gloves, focus mitts, speed bags, heavy bags, Thai Pads and sparring. We combine this with high intensity training using functional movements from gymnastics and weightlifting. Located in Plainfield, Illinois. Check here for out current schedule, next practice time will be listed below. We are a free club. Come join us! You can contact me by email under the "About Me" tab.

Tuesday, July 27, 2010

Siniwali Drills

I've had a few questions recently about some stickfighting drills. So, rather than re-invent the wheel by making a bunch of videos I thought I'd post some good basic ones that I've found that some others have made.First, a good introductory series of videos.

I'll get some additional videos up on single stick (drills for the different ranges) as well as some knife and empty hand (hubud) drills.