AmateAhora Campeones De Salud | Health Champions Challenge

High blood pressure (hypertension)
Its a leading risk factor for heart disease, stroke, kidney failure, and diabetes complications. Known as the “silent killer,” high blood pressure often has no symptoms until serious problems occur. Many people have high blood pressure and can go for years without knowing they have the life-threatening disease. Nearly one out of three American adults (68 million) has high blood pressure. Less than half have their conditions under control.

Measure Up/Pressure Down®
Is a three-year national campaign designed to engage these important stakeholders in improving blood pressure control and achieving lasting improvements that lead the way to greater health, productivity.

Dancing is Preventative MedicineAmerican College of Sports Medicine shares with us, “perhaps no area of exercise science has been more studied than the benefits of aerobic exercise”. There is a mountain of evidence to prove that regular aerobic exercise will improve your health, your fitness, and much more. Here’s a partial list of the documented health benefits of aerobic exercise e.g. Dancing, ZUMBA.

Photos for a Cause, ÁmateAhora
Every Sunday @Piotrowski Park thanks to the Benito Juarez Baseball League President Raciel Castro and Board of Directors, #AmateAhora Voices for Health is thriving.

Yesenia you are a beautiful and powerful woman. May god bless you and the Ayala Family. Thanks Yesenia for joining ÁmateAhora! And being a Voice for Diabetes in your Community. You are helping ÁmateAhora Transform Health Worldwide.

Join us 4/15th Wednesday at 6:30pm. Once you declare your challenge, then you are granted an appt. (after 4/15, ASAP) for your free mini consult with Dr. Estella Hernandez MD at 312-929-2927, we connect you to your team, and as team members you will post and log your performance daily with the #AMATEAHORA on your social network and make sure you add which team you represent. For example #AmateAhora with your Team: #4MyHeart or #4MyHealth or #4MyFitness or #4MyFamily or #4MyDiabetes and share how you are moving forward with your performance.This is a CHALLENGE in order to WIN you must report your performance. We have prizes for Best Performance and Team Leadership. Got it! Good :0)

We track your monthly body composite analysis (must take off your socks), We track your monthly blood pressure, we offer nutritional coaching by attending our monthly meet ups where we invite leading experts on health topics along with Leticia Madrigal, MA Performance Psychologist. Thanks to NutriMedicos you also recieve a 1 on 1 mini-consult with Dr. Estella Hernandez MD specialist in Metabolism and Weight Management. NutriMedicos is our generous sponsor! You get a 40 Minute ZUMBA Fitness thanks to Coach Oscar Reyes and thanks to MTZ Martial Arts Academy 2floor event space we have a spot to workout (bring gym shoes)!

Join us at our new home
MTZ MARTIAL ARTS ACADEMY 4715 S. Ashland 2FL, NEWCITY/BACKOFTHEYARDS, IL.
ÁmateAhora Voices for Health is honored to be chosen by MTZ Martial Arts Academy and Coach Oscar Reyes as their cause of choice.

FERNANDO MARTINEZ, CEO MTZ Martial Arts Academy

Thanks to the support of Fernando Martinez​ Head Instructor Taekwondo,
CEO at MTZ Martial Arts Academy we have a new home in NEW CITY.