What is Sri Sri Yoga?

Sri Sri Yoga is a discipline, both gentle and powerful, that integrates elements from the different paths of yoga, especially Hatha yoga, uniting the body, mind and breath in awareness. Here the wisdom and techniques of yoga are brought to you in a joyful and thorough manner, and covers a vast range from breathing techniques to various body postures (asanas) to knowledge and guided meditations. Sri Sri Yoga goes beyond the physical body and helps you sharpen your sensitivity towards more subtle levels of existence, leading to a full blossoming of the human potential.

Sri Sri Yoga Level 1

This 10-hours workshop provides an experience of all aspects of yoga, including:

Combination of gentle and vigorous postures as well as dynamic exercises

Powerful breathing techniques

Application of yogic Knowledge

Simple tools for relaxation

Guided meditations

Yogic perspective on attaining a balanced diet

Introduction to Ayurveda, the science of life

A personal yoga plan is charted for everyone and they are introduced to ayurveda where they learn about yogic diet. Through this course, the bountiful fruits of yoga can be experienced quickly.

Pre-requisites: None

Course format: You can experience Sri Sri Yoga Level 1 in your neighbourhood or treat yourself to a yoga retreat in one of The Art of Living Centers.

In your neighbourhood, Sri Sri Yoga Level 1 Course is offered as a five days workshop, either consecutive or weekly, for two hours each day.

Non-residential Sri Sri Yoga Level 1: Five sessions are spread over two weekends (Sat-Sun-Fri-Sat-Sun) for two hours each day.

Sri Sri Yoga Level 2

As yoga enthusiasts many of us are on the lookout for a yoga course that can help us explore the depths of yoga - from philosophy to practice. Sri Sri Yoga Level 1 introduces us to the techniques of asana, pranayam and meditation; while Sri Sri Yoga Level 2 gives us an opportunity to go deeper into the realm of yoga and understand what it means to live like a yogi!

Learn new pranayamas (breathing techniques) such as Chandrabhedi, Suryabhedi, Sheetali

Experience SSaHC* : Subtle strengthening and Healing Contractions

Experience silence in activity and activity in silence

*SSaHC: A new, gentle and meditative muscle contraction exercise program for strengthening and toning muscles, restoring the balance and harmony at physical and pranic levels, decreasing chronic pains, and above all for giving you a meditative experience of yourself.

Prerequisites: Yogis who have completed Sri Sri Yoga Level 1 and the Part-1 or YES!+ Course can apply.