6 Healing Herbs and Spices That You Should Include in Your Daily Diet

Turmeric

This spice is a key ally of the healthy brain cells and it helps in their renewing. The antioxidants in the turmeric stimulate the stem cells of the brain called the NSCs, which are later converted into neurons, and play an important role in the recovery of the brain after a disease or stroke. This spice prevents the build-up of deposits in the blood vessels and allows a better flow of oxygen to the brain.

Oregano

This is the favorite spice for pizza. A teaspoon of dried oregano contains more antioxidants than a cup of blueberries, which are known as brain food. It slows down the memory loss and speeds up the work of the brain. In addition, the oregano contains large amounts of vitamin B6, which improves the flow of oxygen to the brain, lowers the high blood pressure and provides the body with more energy.

Sage

This spice, similar to the cinnamon, improves the memory and concentration, especially in older people. The sage prevents the disappearance of acetylcholine, a substance that is related to the memory and attention.

Basil

It removes the mental fatigue, improves the concentration and memory and erases the negative effects of the stress. This reduces the risk of weakening of the immune system and the occurrence of cognitive problems.

Cinnamon

In addition to increase the supply of oxygen to the brain, the cinnamon reduces the blood sugar levels as well. This spice is rich in vitamin B, which improves the work of the brain cells. The studies have shown that people who smelled cinnamon showed better results on the tests of concentration, memory and speed of mental reaction.

Ginger

It drastically reduces the inflammation in the body, which can reduce the brain’s ability to process information. This spice improves the brain function and slows the aging. A Thai study on women at the age between 50 and 60, who consumed ginger regularly during six months, confirmed that their cognitive function and memory were markedly improved.