All posts by Kimmy

It is our own obligation to keep our body healthy. Health is the key of happiness and success. Everyone need to maintain their own health so we all can live longer. Increasing live opportunity is started still we are younger. We can keep our body stay healthy by doing some good behaviors, and avoid some bad behaviors which are really harmful.

We can escape from the treat of
many diseases such as stroke, hearth disease, osteoporosis, diabetes, cancer
and many other diseases that can cause death. At least, we can lower the risks.
So, here are what you need to do to keep healthy as always.

Consume Good Foods

You can find many foods around
you, not all of them are healthy. Choose only good quality foods containing
many nutrients, vitamins and other substance our body needs for metabolism and
growth. Eat veggies, fruits, and animal products in proper portion. Manage your
eating time, do not miss your meal time. Good foods coming into your body can
help you live longer, on the other side, bad foods loaded with calories,
cholesterol and fat can lead you to many diseases including hearth attack.

Maintain Your Healthy Weight

Every people have their own ideal
weight. To keep healthy, we also need to keep our ideal weight, and avoid
obesity. You need to do some exercise regularly, doing diet with rich in
fruits, veggies and whole grains, and eat more slowly. You need to start good
lifestyle such as stop snacking during watching TV and movies, encourage
yourself to do movement as much as possible.

Don’t Smoke

One of the important thing you
need to do if you want to live longer is by avoiding yourself from smoking.
More than 1,000 Americans stop for good every day. Some people say it is hard
to stop smoking, but of course it is very possible. Knowing that 65% of lung
cancer patient are smokers, you do not want to suffer this as well, right?

Drink Alcohol in Moderation

Drinking alcohol may increase risk of cancer and other diseases.
But if we want to stay healthy, however, it should be in moderation. You should
start moderating how many alcohol coming into you body per day. You can choose
nonalcoholic beverages at meals and parties, and avoid occasions centered
around alcohol. It can help you stay healthy and live longer if you can do this
seriously.

Having a big belly will be very
terrifying. It can make our performance looks bad, and will feel very
uncomfortable. However, you also do not let it worse. You should try to lose
your belly fat to make yourself feel more confident and comfortable. Flat belly
also will give you better way for clothes. You can choose many types of clothes
because you will not worry about your big belly.

For some people, losing belly will
be quite confusing and exhausting. You should do regular workout, you should
avoid the foods you love the most. You also should avoid drinking alcohol.
However, having big belly is not a good deal, it is unhealthy and not good
looking.

People estimate Belly fat is by
measuring circumference around the waist. This can easily be done at home with
a simple tape measure you can do by yourself. Above 40 inches (102) cm in men
and 35 inches (88 cm) in women are categorized as abdominal obesity, you should
lose the fat in this area.\

So, how to do this? Just follow
the tips below.

Cut Carbs

Reducing carbs consumption during
your belly fat lose program will be really effective. This way will be
effective to reduce appetite, so you can easily lose your weight. Reducing
carbs during diet can 2-3 times more weight loss. If you focus the diet in
belly, low carbs will be effective. Studies have proven that low-carbs diet is
better to lose fat in belly than low-fat.

Avoid Consuming Sugar And Sugar-Sweetened Drinks

Too much sugar is unhealthy.
Reduce the amount of sugar coming into your body. sugar-sweetened drinks are
also not good. They has harmful effects on metabolic health. If you eat too
much sugar, your liver gets overloaded with fructose, and is forced to turn it
all into fat. Liquid sugar is even worse, you end up with more calories when
you consuming this in big amount. So be careful of this.

Consume More Protein

Less sugar, but more protein! This
will be another great long-term strategy to reduce fat in your belly. Protein
is the most important macronutrient especially when you are losing fat. Protein
also can help you to avoid regaining fat when you abandon weight loss program
and exercise in the future.

Enrich Fiber

Eating more foods rich in fiber
will be another important thing to do. The fiber foods, especially viscous
fiber can help you losing weight and belly fat. By eating fiber foods, you can
get prolonged feeling of fullness, and in the end it can reduce your appetite.
You also can consume suplement with fiber such as glucomannan to help your diet
program.

Doing Exercise

The last but not least, another very effective way to fasten
your weight loss program is by doing exercise. Exercise can help you live
longer, and avoid you from disease. Another benefit is that it can help you
building your body based on your own goal. You can hire a personal trainer to
help you gain your goal, especially to lose belly fat.

Seniors or old people are they more than 60 years old. In that
age, people usually susceptible with many types of diseases, and other physical
problems. When people get older, especially more than 60 years old, usually our
body endurance does not work so well as we were younger. The body parts
function sometimes also cannot work so great. As the result, we cannot be
productive anymore when we turn age more than 60 years old.

However, people still can keep them feel healthier and
productive even in their senior age. With healthy body, we also can look
younger and fresher. So, just follow the following tips if you want to live
healthier in senior age.

Eat
Healthy Foods

Foods is the fundamental things for health, also one of the
major thing causes disease. Seniors should be able to control foods coming into
their body. Eat foods with low fat and calories, low carb, adequate protein and
fiber. Eating healthy foods can help everyone healthier and live longer.

Increase
Brain Ability

In senior age, usually our brain ability to remember and to
think about something is not so great as we were younger. You should do
exercise for your brain by leaning something new, doing cross words, reading
magazine or book, and many more.

Complex
Carbohydrate

The third important thing you need to in your senior age is by
eating more complex carbohydrate such bean, grain, red rice, and many more.

Do
Sport!

In your senior age, doing sport is also important and it can
help you healthy. It can optimize your hearth and your body metabolism. Do some
easy sports such as walking, yoga, swimming, and few others.

Consume
Healthy Fat

There are some foods containing healthy fats such as avocado,
soy oil, olive oil, and few others. Consume healthy fat to help your body
building healthy cells. Avoid consuming too much fries and junkies.

Drink
Enough Water

By drinking enough water per day can prevent you from many types
of disease. Drink mineral water at least 2 Liters per day. Water also can help
you to detox your body, wasting many unneeded substances in your body, and get
rid of toxic in you body.

Ideal body weight is the dream of everyone. Having ideal body will make us looks more attractive, and makes us feel healthier as well. People should have ability to manage weight forever, it can be done by doing a good diet with good plan as well.

Which one is more effective for
weight loss, and for managing weight? Exercise or diet? The answer is diet. Studies
show that diet plays 65% of weight loss, and keeping body weight ideal. Eating
something harmful will be very bad for your body and for your health. Start to
control what foods coming into your body. So, here are 4 easy tips you need to
follow for the shake of live healthier.

Make A Plant-Based Smoothie

There are many ways to gain
weight, and usually it is easy. On the other hands, to loss weight is not so
much easy, so people usually should consume something they don’t like and do
not feel tasty. You can stay healthy but still can consume delicious desert
such as consuming plant-based smoothie. You can make a shake of your favorite
veggies and fruits, add small amount of sugars. Do this everyday, regularly,
and it will be very good for your weight loss program.

Stop The Bad Life Style

You need to stick yourself to stop
bad life style such as sleeping too late at night, eating so much junkies,
drinking too much alcohol, drinking less water, and many more. Those bad life
style can make you fat, and you will feel bad about yourself when you are fat.
Stop all the bad habit, right now!

Blend Oat and Veggies

Consuming oatmeal will be very
good for your body. It is low calories and cholesterol, and it is loaded with
fibers. Eating healthy oatmeal becomes the trend these day, and it is a good
way for diet. You can blend oatmeal with veggies to make it more delicious and
healthier. You can add zucchini, milk, nuts, cereal, and olive oil to the
blend. Then, have a good day.

Drinking Tea

If you want to succeed in your diet program, consider to switch
your drink to tea. Especially green tea, will be very good for your diet and
belly loss fat program. It can help cleansing your body, and get rid of some
harmful things in your body. There are few others benefits of drinking tea.

Women must worry about breast
cancer. It is a deadly disease, and only few people can survive from this
disease. Breast cancer is such a nightmare for every woman, it is something
really bad. The good news is, these days there are many treatments which can
help breast cancer feels better. However, before everything too late, we need
to do some preventive ways earlier. Love our body, and lower the risk of some
deadly diseases including breast cancer.

So, here are step by step you need
to do to minimise breast cancer.

Have Your Ideal Weight

keep your weight in check. You
should have normal weight to balance your body and its metabolism. You should
control and check it regularly. By maintaining healthy weight can help you lower
the risk of many diseases including cancers. Breast cancers, usually happened
after menopause, so let ourselves in our ideal weight as always.

Eat Fruits And Veggies

Doing healthy diet can help you to
lower the risk from deadly diseases, including breast cancer. Eat veggies and
fruits containing anti cancer and antioxidant. Eat lot of fruits as your meal,
consume veggies everyday. people believe that some fruits such as apple
containing anti cancer to reduce cancer risk.

Drink Alcohol in Moderation

Drinking alcohol can harm your
body. If you cannot stop this, at least you drink it in moderation. Avoid high
containing alcohol drinks, and limit your alcohol consumption per day.

Don’t Smoke

Smoking could be the factor of
many deadly diseases including cancer. Non smokers have lower risk of suffering
cancer. Get yourself free-smoking.

Be Active

You need to be physically active.
Do exercise regularly, let yourself move and encourage yourself to do exercise.
Choose easy exercise such as jogging, walking, running in treadmill, and some
circuit exercises. Spend at least 30 minutes in a day to do sport and
exercise.

Breastfeed

If it is possible, you need to
breastfeed your baby. It can help you lowering the risk of breast cancer.

Avoid Birth Control Pills

Birth control pills can be one of
the factor increasing the risk of breast cancer. It has both plus and minus.
However, you need to avoid it after the age 35. For younger women, the risk is
lower. On the other hands, for younger women, the long term-used of birth
control pills can also have important benefits, like lowering the risk of
ovarian cancer, colon cancer and uterine cancer.

Almost every people find garlic everyday in their foods. Garlic can give the strong taste and aroma to our foods, and make it more delicious. Moreover, garlic is not only for tasty food, but also for healthy food. It has some benefits which are really good for our health. Consuming garlic everyday can help you reduce cholesterol. What food you eat should be medicine, it will be really interesting.

Garlic is found in all around the world, it is popular
ingredient for cooking. It is healthy and so easy to find. So, what are the
benefits of garlic? Here are 6 benefits of garlic according to some modern
science study.

Garlic
contains a compound called Allicin, which has potent medicinal properties.
Garlic is Allium family, it is loaded with sulfur compound called Allicin, and
it has high healthy benefits for our body.

Garlic
can combat sickness, including the common cold. Garlic can help you to combat
common illness such as flu and cold. Adding garlic to your menu when you suffer
cold will be incredible.

Garlic
is Highly nutritious, but has very few calories. It has vitamin B6, vitamin C,
selenium, Fiber and some amount of calcium. However, it contains few calories.

Garlic
improves cholesterol levels, which may lower the risk of heart disease. Garlic
can incredible lower total LDL cholesterol in our body. I did less cholesterol
diet and I often include garlic in my diet menu, adding it the more to my cook.
As the result, my LDL lowered.

The
active compounds in garlic can reduce blood pressure. Garlic also can
incredibly reduce the high blood pressure and lower the risk of Cardiovascular
diseases like heart attacks and strokes. High doses of garlic you consume
everyday can help you to reduce blood pressure.

Garlic
contains antioxidants that may help prevent alzheimer’s disease and dementia

Garlic
can help you detox your body. It has ability to detox heavy metals in your
body, and protect against organ damage from heavy metal toxicity.

Garlic
may improve bone health. It can minimise bone loss by increasing estrogen in
females. Garlic is incredible.

Adding
garlic to our diet is interesting. First, it is easy to find, and of course
cheap. Secondly, it is delicious. Have a nice day!

I love drinking coconut water. This is not only popular, but it has many benefits which are good for our health. I regularly drink coconut water at least twice a week, and I love drinking it in the morning, after breakfast. I realize that it can give me some benefits to make our body feel fresher and better.

Below are some incredible benefits
of drinking coconut water. You will feel amaze of this stunning thing.

Coconut Contains More Water

Yes, coconut water is just a
water, but everyone knows that drinking much water can keep body healthy and
stay hydrated. Coconut water contains about 95% water, and it is good for
hydration. It functions just like the plain water. However, it also has very
good taste everybody will love.

Coconut Water Contains Potassium

Do you what it potassium? This is
a vital mineral in your body. You should get it enough in your body to keep
your brain and nervous system work properly. Coconut water can contribute you
getting more potassium which is good for your body, it serves around 13% of of
your daily potassium needs.

Coconut Water Contains Magnessium

Besides containing potassium,
coconut water also contains magnessium which is good for our body as well.
Magnesium is another important component of our diet, but only 32% of people
consume adequate magnessium. Magnessium can help body get best energy level
which good for body. Coconut serves around 14% of your daily magnesium needs.

Coconut Water Contains Magnessium Antioxidant

One of the incredible thing about
coconut water is because it also contain antioxidants which are good for our
body. Antioxidants can help our body to prevent damage in it cause by some
factors including free radicals. The free radical itself is produced in our
body, and coconut can help you to neutralized it. Make sure you include enough
antioxidant in your diet, coconut water is a good choice anyway.

Coconut Water Contains Low Calories

Yes, it is another good news I love to hear. Drinking coconut
water is my favorite just because it is low in calories. However, it is not
entirely calorie-free, but it is very low calories in it. Therefore, coconut
water will be a great alternative for you to refresh your mood, and replace the
sugar-sweetened drink which is loaded with calories.

Having a sexy and healthy body is the desire of everyone. Diet is the best thing you can do to gain perfect body as you want. However, diet should have its own role, made with plan with certain method. I am a big fan of Angelina Jolie. In my opinion, she has perfect body. She has diet secret by consuming low calory foods, and by doing exercise regularly on Monday. Exercise is not enough anyway, so one of the best way to gain your body goal is by doing diet.

If you are going to do your own
diet program, you should make your own plan. Stick yourself to make the plan. A
good plan is the key of your diet project success. Read the tips below to help
you making your own diet plan.

Known Your Desire

First of all, you should know your
desire. When doing diet, you should determine your own purpose of why you need
to do diet? This will be very important to lead you getting succeed in diet
program. People have different purpose and desire when doing diet. Some
of the wants to lose weight, some of them want to do diet for health.
What kinds of diet program you choose? How many weights you want to lose? You
need to design it in the beginning.

Consult to the Expert

Secondly, of course when making
the diet plan you also need to consult to the expert such as nutritionist. Do
consultation about how to do diet, what foods you should it, what foods you
should avoid. Make menu, and you should obey it. Nutritionist will give you
tips and suggestion to do during diet. Especially if you have special disease
or physical problem, consultation is a must before doing diet.

Enlarge Your Knowledge

Of course another very important
thing you need to do when you are going to do diet is by reading the more.
Enlarge your knowledge about nutritions. These days, many information are
shared freely in internet.

Workout Regularly

Healthy lifestyle is not only by
doing diet. You also need to do workout regularly. You can do some easy workout
such as jogging, walking, cycling, and many types of circuit exercises. You
will gain success in diet if you do workout as well.

Stick Yourself

Yes, the last but not least, you need to stick yourself! You
should obey all the rule and design of your diet program you have made. You
should be able to manage yourself to do all the program as well as possible.

Pregnancy is the dream of many woman around the world. Of course staying healthy during pregnancy is the necessity. It is important for both mother and baby. Keeping our health during pregnancy will not be too hard. It can be done so interestingly. So, here are some easy and simple tips to stay healthy during pregnancy. Check it out!

Don’t
forget breakfast. Breakfast is a must. You need to do breakfast with cereals,
fruits and some other foods containing high nutrients. Consider wheat toast, or
whey bread.

Eat
foods with fiber. Fiber is important nutrient you should consume during
pregnancy. You can find fiber in many types of foods such as leafy greens
veggies, fruits, beans and also whole grains.

Snacking
is allowed, choose healthy snack. It should be low-fat and low-calories. You
can consider whole-grain crackers with low fat cheese.

Eat
regularly. You need to eat at least 2 times in a day with high nutrients foods
containing protein, omega 3, calcium, and vitamins. Choose foods that your body
need. Stay away from junkies. You should add shrimp, tuna, salmon, mackerel,
red meat, eggs, and other high protein and omega 3 foods into your list.

Consume
multi-vitamin. Do not forget to support foods with multi-vitamins that your
body need.

DO NOT
DRINK ALCOHOL. Stay away from alcohol, and choose other healthy alternatives
drinks during party.

Drink
plenty of water per day, at least 10 glasses a day.

Do not
smoke, and stay away from smokers.

Wear
comfortably. Choose the best comfortable tops and bottoms for your daily
routine, and better to avoid high heels during pregnancy to prevent accident.
Choose smooth and silky fabric for clothes material.

Do exercise regularly. You can do easy exercise during pregnancy
such as walk in cool, or other simple movement. You can do special exercise for
pregnancy with a personal trainer. It can both keep you healthy and make avoid
you from stress.

Have adequate sleep.

Take care yourself during pregnancy, it is for the shake of your
and your baby health. By doing the ways above, I hope it is helpful to make you
stay healthy. Good luck.

Many people always relates meat to cancer, yes this is a rumor. Eating meat is usually related to something harmful for body, less healthy and can cause death sooner. However, not all issues and rumor about meat are true. Some of them are even not proven at all. Meats is also a very good food our body need. Besides, it has good tastes, and could be one of the favorite of almost people in the world.

Don’t be hesitate, just eat meat
and you do not need to be worry about anything. To ensure you, here are some
reasons why we should eat meat.

Meat Contains Many Types of Nutrients

we all also realize that meats
contain many types of nutrients. It contains B12, B3 (Niacin), B6, iron, zinc,
selenium and various other vitamins and minerals. Good quality meats contains
many types of beneficial nutrients for our body and they are what your body
needs for cell growth and body endurance. Besides, meats also contains
Carnosine which functions as an anti-oxidant, creatine and also omega-3.

Meat Does not Raise Cardiovascular Disease or Diabetes

There is a rumour that eating
meats can raise cardiovascular disease or diabetes. Meat is high with saturated
fat, however, it is only a myth. Saturated fat is not related to hearth
disease. The amount of saturated fat increases for processed meat, especially
if you cannot process it properly. You need to limit the amount of eating
processed meat, but it does not mean you cannot eat them at all. Or, you need
to process the meat properly.

Meat is Loaded With High Quality Protein

High quality protein is needed
very much by our body. Protein itself is long strings of amino acids that are
linked together and folded into complex shapes. Protein will be good for diet,
and body building, and to maintain your cells in your body.

There is Weak Correlation With Cancer

Studies shows that meat has a very
weak correlation with cancer, only if you consume it too much and you cannot
process it properly. So, don’t worry to eat meat everyday.

Human Being are Omnivorous

We function best both eating plants and animals. We eat fruits,
we eat veggies, and we also should eat meat. Our digestive system is designed
as well as possible to blend all the substances coming into our body. We should
eat both plants and animals. Those contains beneficial nutrients for our body
for metabolism, growth and body endurance. However, we only need to manage
every portion of animals and plants coming into our body. We need to know how
many our body needs.