Deer creek trail today, perfect weather and a perfect trail, 6:20 average pace. Excited to say that I committed to NAU today, I'm so pumped. Grateful for this new opportunity and next step in life. I'm confident I'll be able to accomplish my goals there and grow as a person and an athlete. Thank you to all of my friends who have helped me get to this point, especially the ones on this blog

Morning run in St George. Didn’t plan on going very long but I love running in St George so I did a little more. Lots of hills, one long killer one that was an 8-10% grade. Did a progression run, starting with a 7:15 and ending with a 5:20. 6:10 average pace for 12 and a half. Shout to NAU for winning regionals yesterday!

Portland, Oregon. 4 miles from Nike HQ. Went on these trails through the forest then on the famous Michael Johnson Track surrounded by trees. Achilles felt good, I love KT tape and compression socks. Met Galen Rupp, got a pic with him, got lots of free gear so I’d say it was a great day.