ARTICLES

Pilates workouts for core strength , balance, posture and flexibility

Pilates workouts for core strength , balance, posture and flexibility Such a great article about all the benefits of a ‘pilates lifestyle’. It’s definitely not just for girls these days as the article mentions. We have a lot of families ( husband and wives as well as their children) coming into the studio to keep […]

Banana and Hazelnut Butter Protein Bread

This is a fun and easy recipe you can throw together easily for breakfast or with afternoon tea!

Shakes

SHAKES Remember, your liquid source can be any non-dairy milk alternative OR water!! You can add spinach to all your shakes because you can’t taste it but it gets tons of nutrients….and you can also add some flax seed for added fibre and Omega-3 health fats. Chocolate Almond Oat Smoothie ½ cup of unsweetened almond […]

Protein

PROTEIN Let’s take a moment to understand why we need protein in our diet and the difference between whey based protein versus plant based protein. Protein is comprised of building blocks called amino acids, which help repair and build new muscles. Protein is needed for balancing hormones, assisting in weight loss, supporting digestion, detoxification and […]

LSA

LSA Ingredients: 50% linseed, 30% sunflower seeds and 20% almonds Why LSA? LSA is rich in protein, which helps to keep your blood sugar levels balanced and curb sugar cravings. LSA will provide you with a good dose of healthy Omega-3 fats to promote a healthy heart and brain function, and it contains important minerals […]

Join us at one of our stylish studios for an all over body workout that is low-impact and suitable for all ages, abilities and fitness levels. Our friendly instructors are extremely experienced and our classes are small, ensuring personalised care and attention, and a high level of supervision.