Why Radish Juice Must Be A Part of Your Diet?

Do you know how healthy is radish? Vegetable juices are miraculous. Most of us include carrots, beetroots and other vegetables to the juicing routine. But radish is one good juicing option that shouldn't be ignored.

The nutrients in radish can be easily absorbed when it is consumed as a raw juice. What does a glass of radish juice offer?

Manganese, zinc, copper, folate, calcium, potassium and vitamins A, C and B6 are some nutrients that are supplied by radish juice.

If you don't like the taste of raw radish juice, mix carrot juice to it or add two drops of lemon juice while drinking it. Now, here are some benefits of drinking white radish juice.

It Is A Cleanser

The juice of radish is a great cleanser. It can cleanse bladder, kidneys, prostate and digestive tract. It can help flush out harmful toxins and microbes. Radish juice can also do a good job in cleansing the gallbladder and liver.

Contains Enzymes

Radish juice also contains certain enzymes like myrosinase, esterases, amylase and diastase which can cure fungal diseases like fibromyalgia.

Removes Mucous

Suffering from breathing issues like asthma or bronchitis? Well, radish juice helps by eliminating the mucous in the lungs. In fact, it can also reduce nausea, vomiting and cure sore throat.

Inhibits Cancer Growth

The anthocyanins and vitamin C present in radish juice are said to help in preventing the growth of cancer cells. Researchers are trying to study how radish juice can help in inhibiting the growth of colon cancer, intestinal cancer, stomach cancer and kidney cancer.

Treats Skin Issues

Can radish juice do any good to your skin? Yes, as it contains phosphorous, zinc and vitamins A and C, skin issues like acne, eczema and rashes can be treated.