Did you know that some experts believe exposure to artificial light is one of the largest (and most overlooked) health risks of living in the modern world? What could be so dangerous about exposure to blue light?First of all, you should know that the sun provides us with natural blue light, and this light is a signal for us to wake up and greet the day. When the sun sets and the blue light...

If you are looking for superfoods that have whole-body benefits, come in a convenient supplement and powdered form, are highin protein, and rich in phytonutrients, then look no further than spirulina and chlorella. These algae are cousins that have similar—but different—health benefits, and they are well worth adding to your daily routine.
If you are not overly fond of leafy greens or don’t get enough of them in your diet, then spirulina and/or chlorella may be theanswer. When you blend them into a smoothie, you will barely...