What are some ab exercises to get rid of my beer gut that I can do standing up in a limited space? I cut way back on the 12 ounce curl so I need something else to do with my time and I've got a couple 8 lb weights I can utilize.

What are some ab exercises to get rid of my beer gut that I can do standing up in a limited space? I cut way back on the 12 ounce curl so I need something else to do with my time and I've got a couple 8 lb weights I can utilize.

When it comes to exercising yes I am, but I really appreciate your help, it's going to go a long way towards achieving my goal.

It's obvious you don't even really want the help, so why waste time explaining to you that you can not burn fat from a certain part of your body, why explain to you that your body burns fat starting at the fingers and toes and slowly working its way to the middle of your body, why waste the time explaining that you need to work all muscle groups equally to build muscle and burn fat, why try explaining to you that your diet probably sucks complete ass, why try explaining to you that you need to do cardio and weight training and watch what you eat and blah blah blah......

The first 50 lbs are the easy ones, it's the last 5 lbs that are the hardest.

It's obvious you don't even really want the help, so why waste time explaining to you that you can not burn fat from a certain part of your body, why explain to you that your body burns fat starting at the fingers and toes and slowly working its way to the middle of your body, why waste the time explaining that you need to work all muscle groups equally to build muscle and burn fat, why try explaining to you that your diet probably sucks complete ass, why try explaining to you that you need to do cardio and weight training and watch what you eat and blah blah blah......

The first 50 lbs are the easy ones, it's the last 5 lbs that are the hardest.

ummmm, I'm doing other exercising too and not just concentrating on one part of my body. I walk a couple miles a day, do some exercises with weights so the arms and legs are taken care of and I eat pretty healthy. I'm just looking for a way to get rid of my beer belly faster than it's currently going away. I've already taken off 20 lbs and would like to get rid of another 20 to get down to around 180. But if you'd rather complain about something you know absolutely nothing about instead of offering an exercise that may help feel free to do so.

ummmm, I,m doing other exercising too and not just concentrating on one part of my body. I walk a couple miles a day, do some exercises with weighs and eat pretty healthy. I'm just looking for a way to get rid of my beer belly faster than it's currently going away. I've already taken off 20 lbs and would like to get rid of another 20 to get down to around 180. But if you'd rather complain about something you know absolutely nothing about instead of offering an exercise that may help feel free to do so.

There's no magical exercise cupcake. There are probably a ton of things you could do to drop those last 20 lbs faster, walking a couple miles a day and doing some exercizes with weights and eating pretty healthy aint gonna cut it.

There's no magical exercise cupcake. There are probably a ton of things you could do to drop those last 20 lbs faster, walking a couple miles a day and doing some exercizes with weights and eating pretty healthy aint gonna cut it.

Eat healthier. Run a couple miles, lift heavier weights.....

I realize that darling, I'm just trying to find out where to start on ab exercises in a limited space, no need to get all huffy about it.

I realize that darling, I'm just trying to find out where to start on ab exercises in a limited space, no need to get all huffy about it.

doing ab exercises will not burn the fat off your mid section.

This is the part i was referring to when I said you don't just pick a spot and start taking the fat off it.

Instead of telling you that you can work your abs with supermans, planks, plank push ups, burpees, sit ups, toes to bars, leg lifts, sit ups, box jumps, floor wipers, turkish get ups, running, wall balls, slam balls, and eating your neighbors balls, all with relatively little equipment and no more space than is necessary to do a push up....I''l just repeat my original point.

Quote:

It's obvious you don't even really want the help, so why waste time explaining to you that you can not burn fat from a certain part of your body, why explain to you that your body burns fat starting at the fingers and toes and slowly working its way to the middle of your body, why waste the time explaining that you need to work all muscle groups equally to build muscle and burn fat, why try explaining to you that your diet probably sucks complete ass, why try explaining to you that you need to do cardio and weight training and watch what you eat and blah blah blah......