lellric's Weight History

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Help!!!
Hello again.Many thanks to both of you for simplifiy that for me. I guess I just needed someone to point me in the right direction. Every GI diet book I've read has told me something different, can't believe how much they differ. After doing Atkins and living on 20-50grms of carbs a day I think I'm gonna like this much better!!!Thanks again.

posted 23 Jan 2008, 18:36

Help!!!
Hello Everyone.I've never had to diet in the past.The fact that I had to start using HRT at an early age added 3 stone to me!The only diet that worked for me was the Atkins where I managed to lose nealy 2 stone but recently I feel I need a healthier option & would really like to try the Gi but I haven't a clue where to start.Do you measure food out? What foods can & can't you have? How do you work out the GI amount of food? All the books I've looked at just give me a GI food index but it doesn't tell me how much I should be eating. Sorry to sound so thick but I just don't know where to start & I would be so grateful for any help & advice.Many thanks in anticipation!