Knees-Out Squats for Adductors (Video)

Knees out squats for adductors are great for working your inner thighs, among other areas. Find out about knees out squats for adductors with help from an experienced fitness professional in this free video clip.

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Hi, my name is Josephine D'Alton, and in this video I'm gonna demonstrate to you how to do knees out squats. And the purpose of these squats is to work the adductors, or your inner thighs. Now the knees out squat is the same thing as the sumo, or the plie squat, and what you're gonna do is you're gonna stand with your feet apart past your hip, you're gonna turn your toes out ever so slightly, and then you're gonna squat, keeping your hips tucked under and making sure your knees do not track past your toes. You want to keep your knees directly over your heels. Squat straight down, and then come straight up, squeezing your glutes at the top and repeat.