[1THING] Blog

The month of February celebrates the Heart,and reminds us to take care of our Hearts. In the United States, 1 in 4 deaths is caused by Heart Disease. It’s the leading cause of death for both men and women. Heart Disease can be prevented and managed when you make healthier choices.

Do a #1THING step further by Going Green Heart Healthy. You can do this w/ the foods you eat go for Organic options. Exercise walking, running and other outdoor activities that does the body good & Mama Earth.. All help w/ Heart Healthy Happiness.

Have you heard of the Jackfruit? A tropical fruit native to Asia that resembles pulled pork, and becoming one of the most popular meat alternatives for a healthier lifestyle. The Jackfruit is a rich source of vitamin, minerals, fiber, fat, protein and more. It contains calorie but no cholesterol or saturated fats.

Here are 10 of the 25 Amazing Benefits of Jackfruit:

1.) Lowers the Risk of Heart Disease:Jackfruit has Vitamin B6 that makes it very Heart-friendly2.) Fights Wrinkles: Ground up seeds that are dipped in milk & applied on wrinkles helps reduce their appearance3.) Promotes Hair Growth: Adds in healthy blood circulation, which helps w/ hair growth.4.) Immunity: A great source of Vitamin C and antioxidants, which can strengthen your immune system.5.) High in Protein: The seeds are high in protein.6.) Improves Digestion: A rich source of dietary fiber.7.) Improves Eyesite:Jackfruit has vital nutriets that help w/ eye health.8.) Bone Health: Jackfruit contains calcium, which strengthens and promotes healthy bones9.) Ulcers :Jackfruit has strong anti-ulcerative properties that can cure ulcers and many other digestive system disorders.10.) Regulates Blood Sugar Levels: Jackfruit has a rich amount of manganese that helps regulate blood sugar levels in the body.