💫Make it happen💫 My sage like husband recently educated me on the importance of words.. instead of saying ‘I can’t (insert own self limiting belief) change it to ‘how can I’? 💫 This gives you the opportunity to consider creative ways to achieve your goals and makes it a lot more likely for you to achieve them 🤸🏻‍♀️ if you’d like to tackle your mindset once and for all head to the link in my bio and get lots of free stuff when you sign up for 2 FREE days of my online program 🤗

Just had some flow time on my mat and got thinking about how cool it is that the universe brings certain people into your life.
I had the pleasure of introducing the newest member to our team. A woman who I’ve known for about 2 years through social media, developed an incredible friendship with and now get to hang with her MORE in our #fitfam .
Like freakin PINCH me that I get to meet cool as shizz high vibing peeps who bring passion, determination and positivity to this life and feel called to share that with the world!!
Mama’s with purpose.🦄
Who want the best for their families, themselves and others.
Who are literally re-writing the scripts of their life to be BETTER than they were yesterday and stop being a slave to the story they kept telling themselves.
Life is as cool as 🙌🏼
#whenareyougonnajoinme .
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#yogavibes#yogaeveryblessedday#yogamoment#yogamomma#myyogabody#myyogaspace#yogafitlife#fityogi#yogaislife#yogatherapy#yogainnature#yogafoyosoul

‘I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight. And as we fly, we still may not know where we are going to. But the miracle is in the unfolding of the wings. You may not know where you're going, but you know that so long as you spread your wings, the winds will carry you.’

{ i love myself. i accept myself. i am beneath no one }
Meditation. The place where I come to sort through the day. Start at the top, and work my way down. Clear out the negative. Organize the positive. Reflect on the mediocre. It's a place where I go to look within. To pull myself back up, and dust myself off. Reconnect with ME. Who I am. Why I am. And accept who I am. Wholly. If I cannot love myself, how can I be fully capable to love another?
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Day 11, self love/meditation, #ChakraRising .
•Hosts are @pigeatsfish @crizia_rn_yoga @getfityogagirl @haileeyoga @milena.moon •Sponsor @aloyoga

Day17&18) Free Movement & Core Strength combined in a little headstand fun with my gals on this beautiful weekend. June working her Cobra 🐍 & Ella her headstand 🤸🏼‍♀️. I love the activation of the obliques, transverse abdominals & upper back muscles I get thanks to gravity and the weight of my legs! It’s a work in progress and a bit challenging when your daughters finger goes up your nose 👃🏼 🤣video sped up (why we sound like chipmunks)
Happy Sunday 🙃🙂Funday!
Hope you are having a great weekend!
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#hyespringchallenge#freemovement#corework
Sponsors: @hotyogaeastnashville @therawdealnash @aveda @safecampmassage

When you pup is cuter than you! 🐶 Heading out on a walk with my minis 👧🏼👦🏻 and LOVE talking to neighbors about my ZYIA gear! This Black Go To Hoodie is everything... including the thumb holes 👏🏼👏🏼👏🏼👏🏼 What are you favorite Zyia pieces? #zyiayogagirl#zyiaactive

M e r m a i d V i b e T r i b e 🌊
Was it really only just over a week ago that we were all graduating at the beach? Walking around barefoot, having yogaed our hearts out together for the past month.
Feeling fully back in my little bubble back over here and to excited to see all my humans that I haven’t already seen!
Missing and thinking of everyone all around the world just starting out on your teaching journeys and so excited for you, you got this!!! 🌞✨
Home Yogis look out for longer Hatha Flow Classes on Wednesday and *NEW* Vinyasa Ashtanga Classes on Thursday Evenings (both at Barton Court Studios)!! ॐॐॐ
↠ merakimermaidyoga.com
#wanderlust#onebreathatatime#yogaeverydamnday#India

Sunday’s are my favorite! Starting a new week for me means a fresh start with new goals and priorities. On Sundays I compile a list of all responsibilities I have throughout the week and start brain storming a plan to fit things I want to do in them. That involves pre planning and prepping meals, working on homework, figuring out what I need to accomplish at work for the week and how I’m going to fit in the gym or home workouts. I successfully completed my whole 30 mini reset, so I am slowly adding in some things I haven’t had in a while. My next mini reset will probably start In about 3 weeks, stay tuned! How do you start your week?! .
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#doitathome#seftaughtyoga#busylife#womenwholift#stretching#yogaeverydamnday#mypractice#fitness#fitnesslife#girlswholift#fitgirls#healthandwellness#yogawellness

#namaste and take this Sunday as a day for you to recharge and relax and take care of yourself.
#sunday is a perfect time to look back at what you achieved week that just ends and create a plan and positive state of mind in which you can calmly and adventurously jump in to a new one.
So be brave and take care of yourself today.
You deserve it. 🌼😊
🌸ivy🌸