ifIknew is a health initiative for young adults that uses a multi media approach, including social media and in person programs, to address the contemporary issues that impact the well-being, self-image, careers, and relationships of people in their 20's and 30's.

If I Knew is a prevention education project that raises awareness about risky behaviors that can profoundly impact lives.

Alcohol, Calories, and Ca$h

Have you ever wondered how much drinking costs? Know for sure by calculating exactly how much money you spend and how many calories you consume each month by drinking by visiting the Alcohol Cost Calculator and the Alcohol Calorie Calculator. Do you like what you see, or is it time to reconsider?