Serving Suggestion

Make Ahead

Prepare meat mixture. Refrigerate 3 to 4 days, or freeze up to 1 month. When ready to use, spoon into baking dish. (Thaw first, if frozen.) Top with muffin batter and continue as directed.

Special Extra

Bump up the flavor by stirring chopped canned chipotle peppers in adobo sauce, or chopped fresh chives, into muffin batter before using as directed.

Servings

10 servings

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 10 servings

AMOUNT PER SERVING

Calories

330

% Daily Value

Total fat

15g

Saturated fat

7g

Cholesterol

70mg

Sodium

610mg

Carbohydrate

30g

Dietary fiber

4g

Sugars

8g

Protein

19g

Vitamin A

6 %DV

Vitamin C

2 %DV

Calcium

20 %DV

Iron

15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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virgogrrl7virgogrrl7|Tue, Feb 10 2015 6:20 PM

I made this recipe exactly as stated. The filling was very watery and the cornbread batter was so thick it was impossible to spread so I ended up with very lumpy cornbread dumplings. I would't waste my time on this recipe again.