Women are at greater risk of developing depression and face significant physical consequences including but not limited to compromised brain functioning, heart disease, and reduced bone density. You can read more here

The National Institute for Health and clinical Excellence recommneds mindfulness-based cognitive therapy for indiviudals who have experienced three or more episodes of depression. Mindfulness training reduced the relapse rate of those struggling with recurrent depression by half according to two clinical trials. You can read more here.

You can preview the book, Mindfulness-based Cognitive Therapy for Depression here