International Best-Selling & 20-Time Book Author

Blog posts
: "pumpkin"

Prostate cancer is the second most common cancer in men (next to skin cancer) so it’s no surprise that an increasing number of men are worried about this serious condition. But a new study published in the medical journal Cancer Epidemiology brings some good news for sufferers of the disease…

Carotenoids are a group of phytonutrients (plant nutrients) that provide the yellow-orange-red pigments found in foods like carrots, sweet potatoes, apricots, mangoes, pumpkin, tomatoes, papaya, peaches, squash, and other similarly colored foods. You may have heard of beta-carotene, lutein, and lyco…

While you might be hoping that candy and chocolate make the
cut for Halloween superfoods, sorry they don’t.
After eating all the high-sugar, empty calories from Halloween you might
want to eat some real superfoods. So here
are my picks for the top Halloween superfoods.