Day: November 28, 2011

Good to be back in the gym after a week of eating and recovery. I am doing a bit of a hybrid 3-5-1 thing for the next 5 weeks to keep things interesting. Started out with some RE bench work. I don’t bench often and the rep strength I had today was real surprising. Never hit that many reps with 265 before, esp after the previous sets. Push presses were solid. Kept accessory work ‘boring but big’ with lots of chins and dips today. Finished with some roll-outs.