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Your body is constantly burning calories in order to keep you going - think of it as a fire within you, burning your fat and food away. Your metabolism is the amount of energy in calories that your body burns in order to maintain its weight.

In the battle of the bulge and the fight against fat, boosting your metabolism is one of the best
weapons you can have in your arsenal. Getting your internal fire burning will help you lose weight and feel better about yourself.

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