Develop the last 1/3 of the stroke ­ exaggerate the thumbs brushing past the hips. With 30 rest

200/266

Cool-down

200 EZ swim down

200

2800

Glossary

Finger Trail – during the recovery phase, the tips of the fingers are dragged along the surface of the water before reaching forward to the entry

Doggy Paddle – This is not what you did as a kid! Reach far forward. As the pull begins, bend the elbow, pull and then push back. This drill develops thought about what makes a strong arm movement under water