We all want to be healthy but it has become obvious that some people go further than others to achieve this goal.

One example is 29-year-old Tracy Kiss who puts a spoonful of her best friend’s donated sperm into her drink every morning is what keeps her immunity strong.

The single mother of two who also believes sperm should be used as a facial cream said, “I’d been feeling run down and had no energy, but now I’m full of beans and my mood has improved.

“It can taste really good – depending on what my friend has been eating. My other mates think I’m strange, but I don’t give a toss.”

She added that her 31-year-old friend, whose sperm she drinks, brings her a fresh tub of the substance three times a week.

“I know he’s healthy, doesn’t smoke, drink or do drugs and I made him have an STI check,” she said.

She did admit that her friend was worried at first, thinking she might want to use it to impregnate herself but she eventually convinced him.

She said she mixes the semen with fruit, seeds, coconut and almond milk but also added that she is fine drinking the sperm alone too.

She reveals that the sperm tastes different according to what he had been eating. If he has had alcohol or something strong, he would tell her so she knows to mix it with something to dampen the taste. But according to her, he tastes so much better when he had eaten pineapple and peppermint.

Asked if she is worried that a partner might find this odd, she said, “I want a relationship where my partner asks if I want one shot or two shots of sperm in my smoothie each morning!”

To each their own, we say. What crazy thing have you done because you believe it will keep you healthy?