This one was tough to pick on a tired day for sure. Plus my weights were either eight or twenty. Too light or too much. That's ok I'm not discouraged. Will buy a fifteen. Tried doubling my eight but hand placement was not conducive. Great sweaty cardio killer. Thanks for providing these videos. I look forward to them and your cheerful support each time.

Just finished! Thanks for a short but challenging (and very sweaty) workout! It's so tough finding workouts on YouTube that I really like. I just became a subscriber and am looking forward to trying more of your workouts!

Absolutely love this work out I had to take the side to side lunges about half speed because I'm three months pregnant and I wanted to watch my bounds but this was an awesome workout. If anyone says this wasn't a great workout, they weren't doing what you were doing Shelly LOL. I love the style by the way it's a great diversity from the #kickboxingworkouts you offer as well. #cardiostrength#metcon#fatburningworkout#30minuteworkouts

This was a fantastic workout! Thank you so much! I live in Sydney, Australia and love the fact that if I can't make it to the gym I can hop online and find great workouts such as this one to do at home! I'll be keeping my eye out for some more of your workouts, I think you're a fantastic instructor!

A iworkout with a step would be nice.Their only a few on youtube and the ones they have are usually aerobics. I would love the higher intensity moves and how to use the steps from different angles for a total body workout