PART 1 - WARM UP - This optimal fitness class includes strength, cardio, flexibility and Dancer's Body® methods.. The focus is on the Chest, Shoulder and Tricep muscles. It uses unique partnering for the weight resistance and stretching portions. You do not need a partner to do the class, you could use small hand weights instead. However, utilizing a partner is a fun way to shock the body and do something different for your muscles.

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