Many obstacles will stand in your way but you have to brave them and stoop to conquer whatever comes your way so you can look the way you want to and achieve the level of confidence you desire in the way your body looks.

The first thing to do when you want to trim your size by whatever means is to make the decision. After making the decision, the next thing to do is to choose the best and most comfortable way to achieve your goal of reducing your size. There are many ways of reducing your size like exercising more, using weight loss supplements, changing your diet, aerobics, using fat burners and fat binders, joining any of the many fad and celebrity fat diet groups, etc.

Whatever way you have chosen to lose weight, it is very important that you do not lose sight of your goals. I wish you success in your effort to reduce your size. You will have a better health if you brave the odds which include the christmas turkey with all the exotic stuffing, the valentines day chocolates, fast foods, the easter eggs, the many official dinners and many other obstacles that will stand in your way to attaining and sustaining a healthy weight this year.

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Ok let's get down to the nitty gritties of weight loss. Let's start the very beginning, the very best place to start!: as Julie Andrews would sing.

Did you know that obesity is THE greatest public health problem of the 21st century. The GREATEST! It causes any number of long term medical conditions, an inability to work so therefore increasing poverty and increases the burden on taxpayers to pay for those who are unable to pay for themselves. It also reduces the length of one's life by an average amount of nine years. Nine years! That is a whole lot of time that could be spent enjoying life with family, friends, seeing the world etc. For parents particularly, this is also affecting our children. Surely we need to take control of this aspect of our lives.

Now I recognize that some of you readers have a Body Mass Index of 19.5 - 24.5kg/m2 and so you may look on with self-righteous pity at the rest of us poor folk that struggle with our weight. I suppose you have a right to that (not that I have to like you for it), unless you are one of those that can eat whatever you like and not see any change in your weight, If you are - beware! It may yet catch up with you.

How common is it?
An organisation called Worldwatch did some research recently and found that more than 1.9 billion people worldwide were overweight. They also figured out that about 75% of all adults in rich countries (like ours!) were overweight or obese. I have to repeat that for emphasis - SEVENTY FIVE PERCENT! 3 out of every 4 people! That is astounding really. We defeat other epidemics like smallpox and then gain new ones, it would seem.

In the UK, the percentage of women who are obese has more than doubled in the time from 1980 - 1997. In 2009, almost a quarter of all adults in the UK were obese and a third of all women were overweight. 44% of men were overweight as well so they seem to even be worse off than we women are. I mean, being male is considered a risk factor in some diseases such as heart disease without adding an excess of fat into the mix.

What of our children? 30% of children aged between two and fifteen are overweight. 10% of those in reception year were obese! That is terrible! What chance do these littles have if they are already OBESE! Gosh we parents really need to pay a lot more attention to what we are exposing our little ones too. I definitely need this reminder so I KNOW I am far from perfect.

In the US, 33.8% of adults were obese in 2008 while a whopping 68% fell within the overweight and obese category! It is shocking really. The better off a nation is, the worse their eating habits tend to be.
Just to finish off on a positive note, this does not have to carry on, we are all masters of our ship and we can take the weight management steps required to change the path of humanity. Remember, every little helps!
So what is causing this epidemic of fat? How can we defeat it? Is it really as simple as 'eat less, do more'?

People are getting fatter in all corners of the world. The World Health Organization predicts there will be 2.3 billion overweight adults and over 700 million obese adults in the world by the year 2015. This epidemic is a modern day disaster. Fifty years ago, statistical data wasn't kept about this deadly disease. Most everyone identifies the burgeoning world wide fast food industry as the number one culprit of this crisis.

However true, sedentary professions, stressful jobs, lack of exercise and the convenience of motorized vehicles also contribute to the far reaching problem. Most disturbing are the recent trends and current statistics showing how obesity has rampantly spread to our children. Obesity experts are alarmed by studies suggesting obesity runs in families suggesting a possible genetic link between individuals and obesity.

Keep in mind; obesity in families may also be attributed to family members sharing common dietary and lifestyle habits as well as similar attitudes toward exercise and physical regimens. Parents have a strong influence over the children they raise. They directly affect the shopping habits of their kids as well as their personal hygiene and self esteem. Recent trends show that obese children and adolescents frequently grow up to be obese adults. This trait is one we should not pass on to the next generation.

Our environment can also affect the outrageous obesity rate. Would you believe me if I told you air conditioning can contribute to obesity? Second to lack of sleep, cooled air and a comfortable temperature encourages an individual to eat more food.

Research has shown that persons placed in inclement environments tend to eat much less. Graphical data points between obesity rate and air conditioning usage illustrates the correlation between the spread of air conditioning across the world and the rise of obesity. Sleep doctors hypothesize, a lack of sleep severely jolts the body's metabolic system, expending greater amounts of instant energy.

University of Chicago researcher Esra Tasali notes that waistlines in modern societies started to expand as people started to sleep less. Nowadays, the 'sleep deficit' is two hours per night compared with 40 years ago. Over time society has become educated and made increasingly aware of the addictive dangers of smoking, taking drugs and drinking alcohol.

Recent studies confirm individuals who give up any one of the aforementioned addictions will often gain weight immediately afterward. Legal and illicit drugs produce chemical stimulation to the body triggering an addictive effect. Such stimulation can also block unpleasant feelings and people suffering from addictive eating disorders use chemical stimulation to curb unbearable urges of hunger. The fastest way to defeat any disorder is to recognize the addiction and get the appropriate help.
Through a combination of proprietary products, mental and nutritional counseling my methodology is known to aid rapid fat loss, amplifies lean body mass, improves energy and increases overall metabolic rate.

Whatever caused your weight gain, one thing is for sure. It is time to stop the spiraling obesity roller coaster ride you are on and reclaim your life. A shorter life span and not living your life to its fullest is not acceptable! You have the power within you, "Training of the body starts with the mind!" I have placed the facts on the table and only you hold the key to control your destiny. You can stop dieting and end your weight loss struggles forever.

Discover how to stop dieting and end your weight loss struggles forever with Gabi Rose's new free e-book--Eat to Live; Don't Live to Eat-- available for free at http://www.gabirose.com. Gabi Rose is considered an international obesity and weight loss expert. She is the co-host and executive co-producer of the upcoming TV show, Absolute Beauty on WEtv Women's Entertainment Television, reaching an estimated 77 million households nationally.

Absolute Beauty seeks to bring a fresh new approach to exploring the many beauty, fashion, health & fitness, options available to the everyday consumer. Gabi is also the host and co-producer of The Get Fit Club, a one of a kind reality series on ABC in South Florida, local10.com.

Taking diet pills for obesity treatment has gradually become the trend in recent times. Obesity has become one huge problem that has affected all in the society; obese and non-obese alike. The obesity health problem has so affected the society that an industry has emerged from it - the weight loss supplement | slimming pills industry.

Diet pills and supplements have taken over the nutritional need for well balanced and organic diet. The growing trend of taking slimming pills is clear from the large variety of such pills and supplements flooding the market and the internet.

Be that as it may, it will be simply presumptuous to believe that each of those weight pills can work miracles on your obesity. You must consider your peculiar situation and pick the best weight loss diet pills for you. Many organic [herbal-based] and synthetic weight reducing slimming pills are available for effective weight management.

Why Treat Obesity?

Obesity is a disease that requires careful attention and pragmatic treatment. Lifestyle changes, exercising, dieting and weight loss are needed for a complete treatment and prevention of relapse. Diet pills can help in fighting obesity. However, a more sustainable approach to obesity treatment is required for a complete obesity cure.

Obesity opens the body to other diseases that are worse than it. Conditions like heart attack, diabetes, high cholesterol levels, and the rest of them are the off-shoot of obesity. Obesity does not really cause them but they are exacerbated by the presence of obesity.

Proactol Diet Pills for Obesity Treatment

You can use slimming tablets to reduce obesity and treat it. Many weight loss pills manage obesity successfully. However, care should be taken to select obesity treatment pills that have no harmful side effects on the body. Many weight management pills are herbal-based while others are synthetic. They are both good in the treatment of obesity. Follow whichever one that does the job for you.

For effective obesity treatment, combine diet pills with exercise as well as lifestyle changes. Look for weight loss pills that are also appetite suppressants and dietary fat binders. [Weight loss pills containing hoodia gordonii extracts are also appetite suppressants].

If you modify your life style by including exercise or aerobics as part of your daily health routine, you will be fitter, firmer, slimmer, healthier, stronger and restore your self confidence. Choose life and lose weight with diet pills for obesity treatment.

Proactol Diet Pills for Obesity Treatment is a clinically proven daily supplement which will easily help you reduce excess body weight and become the attractive, slim person you have always wanted to be even with your current diet unchanged by binding up to 28% of the fat in anything you eat.