by Lanesha Townsend, BDO Staff Writer
You’ve probably already been to a holiday party or two, so you know selections can vary from delicious to deliciously dangerous. So how do you know what tasty treats to choose?
Choose: Olives Over Nuts
Like olive oil, olives are high in monounsaturated fats, which help lower cholesterol. They’re also low in calories. Each olive has only about five calories ...