Mindfulness Meditation with Carol Shirley

January 31 @ 10:30 am - 11:30 am

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This is about exploring the body, from the inside out. This mindfulness practice is proven to reduce anxiety and stress. It helps to calm the body and mind. Mindfulness increases our awareness and opens up our ability to trust our body responses, thus building confidence. This group is facilitated by Carol Shirley and although Carol is a Psychologist it is not considered a psychological service. (Cost is $20.00)