Busy Week

So lots on the go this week! First off I need to send a big shout out and congratulations to my coach Alberto Nunez who came in 4th in Men’s Pro Bodybuilding at the IPE Clash of the Titans yesterday. Alberto was hoping to qualify for IPE Worlds on Nov 11th and with this 4th place finish he has done just that, so again congratulations Alberto!

Got back from Las Vegas on Monday and then had to get in all 4 training sessions from Tuesday to Friday to be ready for week 2 of this second block. Training is going very well and I am looking forward to continuing to improve over my last training block.

This weekend I was again busy working on the gym getting it winterized. Both doors are now in and all insulation installed. I still need to installed a couple of pieces of plywood on the inside and work on sealing all the cracks etc to make it more energy efficient but up and running with the furnace on all the time now. Just in time as every day its going to get colder and colder with Friday’s high -9 Celsius.

We have also been getting the place ready for Halloween and buying Christmas lights, etc. so we can decorate the house outside for Christmas this year. We missed it last year as we moved into our house on Dec 15th.