If you are either struggling to put on size and bulk (Ectomorph/Hard Gainer) or you are curious about the use of Supersets in your workouts, this will be a useful Episode to listen into.

#1 - Bryn Struggling with Bulking & Getting In Enough Calories:

For those following AdapNation since the beginning of the year (2018) you would have heard and read Bryn’s desire to pack on lean muscle mass this year and have an athletic toned muscular frame (see Body Journal Goals). You would also know that Bryn is incredibly active and is a classic Ectomorph - someone who will easier lose weight than gain it. So, in todays catch up Steve asks how things are going: