Hygge is a Danish work that is considered untranslatable – although many try! Some say that hygge (pronounced hue-gah) is meant to be felt, not translated. Why is this word suddenly a buzz word and the No.1 export from Denmark? Let’s take a look. […]

It’s spring, finally! Traditionally, this is the time of year when we want to make changes in our life, start afresh, clean out closets, get organized! For me, this year was different. I decided that I wanted to create a [...]

The Blue Zones Solution by Dan Buettner from National Geographic was one of my favorite health books from last year. It’s inspiring subtitle is “Eating and living like the world’s healthiest people” Dan’s research reveals how the world’s longest-lived people actually live their lives. It’s all about adding life to years, not just years to life. […]

I rarely sit and read books nowadays. I read many scientific papers, and textbooks, but for general reading, I tend to use Audible to listen to books as I'm driving or walking. But yesterday I sat down and read Paul [...]

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Haloumi, fig, and avocado salad | A great way to try haloumi cheese (August 18, 2017)