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This is an interesting read on white and brown rice. I encourage you to read the full article…it’s not that long. However, I will summarize the key points:

1) Brown rice has a slight advantage on nutritional value, HOWEVER the differences in nutritional value are extremely minor. 2) Both types of rice need to be prepared correctly so as not to destroy the binding properties that enable the body to absorb the nutrients in rice.3) Eat the type of rice that YOU prefer!