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Hi Everyone! This May 2019 workout rotation focuses on getting our bodies ready to wear tank tops, swimsuits, and shorts. Plan to keep your heart rate high while developing strength and endurance over the course of each week. Be sure to eat well, stay hydrated and get a good sound…

Happy March Cathletes! We’ve been working hard for the last couple of months and this month is no exception! Let’s give our muscles a metabolic butt kickin’ with a mix of total body and upper/lower split weight workouts and mixed cardio in a range of intensities! As always, eat well,…

Hi Cathletes! I hope you’re all still going strong in the new year! This month we’ll shake things up again with a mix of high impact, low impact, heavy-weight, and higher rep workouts. Take an extra rest day each week if your body asks for it and keep your nutrition…

Hi Everyone! This month (July 2018 workout rotation) is structured to hit your muscles a little differently each week. This is great for fat loss and metabolism boosting benefits. The first week focuses more on strength and cardio. The second week is mostly hiit training along with a touch of…

Hi Everyone! We may be getting ready to turn the clocks ahead during this rotation, but we will also be reaching back in time to grab some of older favorite workouts! Get ready to step, lift, jump, pump and sweat through an intense mix of solid cardio, solid weight and…

Hi Everyone! It’s time to do some holiday prep work and I don’t mean decorations! We are prepping our bodies and our metabolisms to take on a couple months where hearty meals and heavy treats are around us everywhere we turn. We work hard so that we can enjoy…

Hi Everyone! Yay!!! Summer is in full swing and going strong! So hard to focus on fitness when the warm weather festivities are calling our names. No matter what your summer plans are, make sure you try stay on track with your fitness routine! This rotation will help to…

Hi Everyone! This month is a nice mix of various exercise workouts to shock your metabolism and keep your body on its A game. For maximum results make healthy food choices & get proper water and sleep. Have a great Labor Day Weekend! OnDemand QuickSelect ™ Note: If…