Surprising Effects Of Sleep Deprivation

If you’re anything like most Americans, then you probably get around six hours of sleep each night. Although most of us can just gulp down a cup of coffee and go about our day, there are a handful of health issues that come along with being sleep deprived. We’re talking lower life expectancy and greater risks for heart disease and type 2 diabetes, but that’s not even the half of it! Read on to learn more about how sleep deprivation takes a toll on your overall well-being.

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1. Weight gain

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