Eat Healthy Tips

To perform at your peak, you need to give your body the fuel it needs to exercise and to recover. Nutrition is like training – you have to start early. If you don’t give your body the food and drink it needs every day, catching up before a big game or big workout can be difficult. Here’s how you can prevent fatigue and hunger, and maintain your energy and focus with proper nutrition.

Build a good foundation daily

Start each day with a balanced breakfast

Establish an eating pattern

Sporadic eating can lead to low energy, quicker onset of fatigue and weight gain (fat, not muscle)