Tai Chi – Seated
Jo Osborne – Certified Instructor
During 16 class sessions over 8 weeks you will learn the form of Sun Style Tai Chi in its seated version. This Fall Prevention joint safe activity over time can help reduce symptoms for people with Parkinson’s, fibromyalgia, diabetes, lower back pain, arthritis and depression while you are seated in a chair. Centers for Disease Control and Injury Prevention (CDC) report this program reduces falls by 55% and recurrent falls by 70%. Age Well (aka CVAA) offers this FREE program for adults 50+. Donations are always appreciated and accepted.Tuesday & Thursday from 10:00 – 10:55 a.m.Classes begin Tuesday, September 5th, 2017
Deborah Rawson Memorial Library (DRML), 8 River Road, Jericho
Space is limited. Call the library to register – (802) 899-4962

StoryHour with Beth and David London is back! – Beth and David London, formerly of Poker Hill School, will return to share songs and stories with young children and their families on Fridays at 11:00 a.m. For[...]

Movie and Popcorn Afternoon! DRML will be showing Disney’s “Beauty and the Beast” on Friday, September 29, starting at 3:45. This is the 2017 movie version starring Emma Watson. We will provide popcorn and lemonade just after the[...]