Optimum Nutrition’s Creatine Powder consists of Creapure brand Creatine Monohydrate – Optimum picked this brand due to the fact it’s 99.9% pure – no other brand compares. One serving provides a full 5 grams of creatine – one serving will convince you that this is the best creatine money can buy – it mixes completely, there’s no gritty, crunchy taste, there’s no odor – just pure muscle energizing, muscle building power in every serving!

Loading Phase: Consume up to 25g of Creatine Monohydrate for first five days to promote muscle saturation.

Maintain: Creatine levels should be maintained with a maximum of 7g per day.

Serving Size: Mix one teaspoon of creatine powder in eight ounces of cold water or other non-acidic, non-caffeinated, sugar-filled drink.

* No claims found on this web page or in print have been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion about weight loss, bodybuilding or general health on this web page is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any weight loss diet or exercise program.