Staying motivated

Make it a habit

The easiest way to cycle regularly is to use your bike as a means of everyday transport. Work out your routes using journey planning websites such as Sustrans and Cycle Streets.

If you want some company on your bike ride, whether it's to work or just for fun, find a cycling pal using BikeBUDi. The free Bike Hub app finds the quickest or quietest cycle routes, on roads or on cycle paths. It can also locate the nearest bike shops.

Cycle to work

Commuting by bike is cheap, green and one of the easiest ways to fit exercise into your routine. Work out your route to work using Sustrans or contact your local council for free cycling maps. Transport for London has an interactive cycle journey planner and free local cycling maps.

Cycle to school

Riding to school is a great way to get the kids more active. Cycling has many benefits for children such as improved health, confidence and concentration. Parents may want to accompany younger children, which makes it a good way for grown-ups to get cycling, too.

Mix it up

There are many wonderful places to cycle in cities and the countryside. Cycling is an ideal way for friends and families to explore their neighbourhood and beyond. Sustrans has free information packs about cycling in your region.

Join a bike ride

From charity rides to park cycles, signing up for a bike ride is a great way to stay motivated and experience the great outdoors. Find a bike ride near you using Bike Hub's events search or Sky and British Cycling's Sky Ride.