Dietary needs of a pregnant women and STDs

Dietary needs of a pregnantwomanA healthy diet is an important part of a healthy lifestyle at any time, but is especially vital if you're pregnant.The body goes through a great deal of hormonal, physiological, and physical changes during pregnancy.The way the body is nourished during this process will affect the mothers own health, as well as the healthof the baby.This special diet should provide a balanced diet in order to meet the extra needs of pregnancy as well as forthe optimum health of the mother. In addi tion to this it should also nutrition for the growth and developmentof fetus and consequently the baby during lactation.Important dietary requirements and their usesTypes of food FunctionCarbohydrates Provide calories for weight gain, growthand energyProteins For growth and development. Formationof new protoplasm and structural features