The 21 Day Sugar Detox

What makes a 21 day sugar detox a good idea for you? One of the best and fastest methods of increasing your feel-good factor as well as getting rid of the fat is eliminating sugar from your daily diet. Consuming sugar in any form can cause a big fluctuation in the way you feel, your energy levels and can effect your emotions; causing euphoric highs followed by depressing lows.

The basis of this 21 day detoxis to remove all sugars, including high sugar content foods that this program will help you to identify, from your diet for just 3 weeks and really feel and see the difference.

You will find that once you have stopped consuming these high sugar content foods, it will get easier and easier to say no to them. Now, this does not mean that you will never be able to eat some things that you enjoy ever again. This is a short-term, fast acting detox. But once you have noticed the results you may find your cravings gone completely.

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Most people notice improvements in not only their energy levels, but their figures and on the scales as well. You may also notice how much better your skin looks. You may think that eliminating fat from your diet would be the best way to lose fat, but many low-fat foods contain high levels of sugar, which will counteract this as well as making you feel lethargic and tired all the time.

It can be frightening to calculate how much sugar you actually consume in a typical week. If you don’t eat candy or take sugar in your coffee, you may think you don’t eat much sugar. However, sugar is hidden away in many processed foods you eat every day; white bread and various kinds of fast food contain high levels of sugar. Eating sugar containing foods can cause cravings for more sugar, so it can be a vicious circle.

3 comments

I’m on day 4 of my sugar detox and going strong. I’ve done it before and it’s something I will try to do once every 6 months just to clean out. It’s a great way to kick off the new year or amp up your weight loss results 🙂

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My name is Ian. This blog is where I share my passion for great tasting paleo food, staying fit and living a healthy paleo life.
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