18 Lightened-Up Versions of Your Favorite Recipes

Healthy food doesn't have to be tasteless; likewise, delicious, comforting dishes don't have to be chock-full of fat and calories. Check out these tasty, nutritious recipes that will help you eat well while slimming down.

Chicken-and-Andouille Gumbo

Chicken-and-Andouille Gumbo

By using skinless chicken and less oil and andouille than in traditional gumbo, this version saves 357 calories, 32 grams of fat, 345 milligrams of sodium, and 49 milligrams of cholesterol per serving.