I'm jbrown, 37 years old and have been training for about 2 years. After browsing the forums I'm glad I've found the site, looks like mostly sound advice here and little bs. I'm sure it will be greatly appreciated.

Goal is to get strong as possible and stay around the 180 pound mark. I'm plenty happy with my size and from what I've seen (in limited time) the heavier lifters tend to take on more injuries.

I've just recently felt my stride in training. My forms feel efficient and have finally found beneficial volume (for an old body). I feel a reasonable goal to be adding 100 pounds on my total by the 1st of next year. That'll be about 6 months allowing for approximately 2 training cycles.

Jbrown :thrasher:

Hunterace

05-15-2013 03:54 PM

Welcome :)!

Cutty

05-15-2013 04:00 PM

Welcome to the board! Glad you've found your stride. Be sure to ask questions!

JBrown

05-15-2013 04:24 PM

Quote:

Originally Posted by Hunterace
(Post 363809)

Welcome :)!

Quote:

Originally Posted by Cutty
(Post 363812)

Welcome to the board! Glad you've found your stride. Be sure to ask questions!

Hunter, Curry,

Thank you. It feels like I can, now, pile on the plates but certainly this can't last much longer especially at 175...we'll see though. Not to mention the age either:eek: