Looking for some advice re constipation

Hi. I haven't had a bowel movement for 9 days, I'm usually quite regular and go once a day. In the last nine days I've only felt the urge to go about three times but nothing coming out, the rest of the time I don't feel like I need to go.

Has anyone else had this and all been ok? I'm getting myself into a state that there must be something wrong as I've only been constipated a couple of times before and not for this long. I'm also concerned that I don't really feel like I need to go. I've not really had any pain, just the odd tummy ache.

My diet or anything hasn't changed in the last couple weeks either.

Any advice would be greatly appreciated. I suffer from health anxiety and this is making it quite bad at the moment.

Have been drinking prune juice today but only two small glasses, do you know how much I would need for it to do anything? I tried liquorice on Tuesday but they didn't do anything. Thank you for replying.

Don't think I'm dehydrated, have been drinking lots of water the last few days as I read that can help. Wasn't aware coffee could help, had actually thought that could make it worse.

Not a fan of curry but willing to try anything.

I wish I could just keep things in perspective but my health anxiety has all sorts running through my mind and I can't think straight, I've lost count of the amount of times I've cried the last few days just out of sheer panic.

A glycerine suppository - you can get them at any chemist. I often have this problem and keep it at bay with lactulose and occasional use of suppository. Because I often have to use them I get some really good ones on Amazon - they come from the US in large tubs! They are better than the British ones which are floppy like a jelly torpedo, but the US ones (the brand is FLEET) are harder and like a cone - much easier to insert! The Brit ones are like trying to insert a wobbling jellyfish.

If senokot is not doing the trick (which it does for most people) and you have a backlog then the GP can prescribe you sodium picolax - guaranteed to do the trick! If it goes on too long then it might be worth seeing GP anyway so he can put a hand on your abdomen.

I will second a suppository. Horrible idea to insert one but often does the trick within minutes. When I use one I get the urge to expel it within seconds but it does a better job at unplugging you if you try to keep it in for 10 minutes.