bi·o·me·chan·ics /ˌbīōməˈkaniks/ Noun: The study of the mechanical laws relating to the movement or structure of living organisms. If the above has turned you off slightly, I totally understand. It’s hard to go for a run these days without worrying about where our foot is landing, what shoe we’re wearing, or optimal stride frequency. Surely […]

The shoulder blades (scapulae) function to provide a stable foundation through which energy can be transferred from the legs and trunk to the arm and hand. This linkage is called the kinematic chain. If you sit at a desk for hours every day, work bent over a lot or spend too much of your […]

AVENUE CLINIC NEWSLETTER – SEPTEMBER 2013 So many times if I tell someone that their posture is not brilliant, they suddenly sit bolt upright, stick their chests out and squeeze their shoulder blades together in an attempt to correct their position – but that feels so odd, how can it be right? Well – it […]