HeartMatters on Point A to Point B Transition blog talk radio: I had a very pleasant chat with Catherine Morgan on her blog talk radio show, Point A to Point B Transitions. We discussed the real-life joys and challenges I have experienced during my 2-year transition from a long time hospital-based Registered Nurse employee to that of an entrepreneur. In addition, Catherine asked relevant questions about the HeartMatters program, affording me the opportunity to share my passionate belief that all of us desire to feel well, and that radiant health becomes a reality when we commit to pleasant and subtle small-step behavior changes.

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.

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"After thirty years of eating healthy foods and participating in regular, vigorous exercise, I was astounded to discover I have Coronary Artery Disease. In March of 2010, I had two stents placed in my Left Anterior Descending Artery- this was big. I consulted Robin Mallery, RN, knowing she is a local expert on Cardiac Rehabilitation. I especially respected her lifestyle of nutrition and physical fitness. Robin’s reassurance that I was doing many things correctly, and her instructions on how to fine-tune my program to deal with this life-threatening disease, was invaluable. Robin’s exquisite grasp of balancing traditional medicine with diet, exercise, relaxation and fun has helped me through this medical crisis". --Maiya Gralia, Licensed Clinical Social Worker and cross-country ski instructor and coach