some calf work after that, also did a set of external dumbell rotations getting only 6 reps at 12 lbs. Need to work on this a few times a week!

Grip strength still really hindering me on the snatch grip deads as im very new to it, but grip is definitely improving each time out. I dont use straps or chalk. Honestly im not even sure how far apart my hands should be, they may actually be too far apart...I dont know. Ive been following this exercise up with a couple sets of SLDLs the past few weeks but just didnt feel like it today.

Missed Thursday's Chest workout, but since chest gets worked some on Mondays its one that im ok with missing. I did do some sets of external rotators though in my quest to strengthen them, just to feel like i accomplished something. Got 2 more reps than i got Monday.

Finished with 4-5 sets for forearms...like calves i dont really keep track of exact reps and weight, i just throw some weight on and do whatever

Notes: This was the the first time ive tried the 90 degree barbell row, been using solely the 45 deg. I think next time out im gonna reverse the order, i didnt feel as strong on the 45 as i normally do. Gonna keep doing the external rotations 3 times a week for as long as im making progress each time out.

Like i mentioned this was the first time in a long time ive done military presses, i seem to progress rapidly on delt exercises though...so hopefully i'll be able to get those numbers up to where they should be soon.

Between lifting the weight and most of all trying to maintain grip i was absolutely dead afterwards and drenched in sweat...im prone to sweating like a pig in anything i do but this was just brutal lol

Did manage to muster enough energy for forearm curls and calf raises afterwards.

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