Chicken & Wild Rice Soup

Using a leftover roast chicken for its meat and for the rich, mineral-dense broth made from the carcass means this soup is not only frugal, but practically free. Celery, carrots, onion and wild rice make nice additions. This dish is rich in fiber, protein and minerals.

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About Jenny

Jenny McGruther is a wife, mother and cooking instructor specializing in real and traditional foods. You can find her first book, The Nourished Kitchen features more than 160 wholesome, traditional foods recipes.

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M,
Yes you can freeze it! Just be careful to leave lots of room at the top for expansion. It has been my experience that when freezing liquid only it requires a little space at the top but when freezing anything that has substance like bits of meat or veg, it requires a lot more room. Just an FYI.
Sofia