Archives for Classes

Learn How Optimal Nutrition & Posture Can Help You Reduce and Prevent Pain Join us for a one hour workshop to reduce pain using weight management strategies and posture restoring exercises. Samantha Hua, Holistic Health Coach of Happy Food, will guide you through an interactive workshop where you will learn what your body needs for […]

Did stress take its toll on you in 2011? Did it scatter your brain or sit on your shoulders? Does stress always go straight to your back and shoulders no matter how often you do your postural exercises? If you’d like to learn to how to control stress on a daily basis with simple, practical, […]