This is part five (of five clips) of the introduction to an eight-hour series of lessons aimed at the senior body. The series shows you how to move more efficiently and painlessly. This section describes how to unlearn old habits.

The Intelligent Body™ - Improving with Age: How to do the lessons

This is part four (of five clips) of the introduction to an eight-hour series of lessons aimed at the senior body. The series shows you how to move more efficiently and painlessly. This section describes how to do Feldenkrais lessons.

This is part two (of five clips) of the introduction to an eight-hour series of lessons aimed at the senior body. The series shows you how to move more efficiently and painlessly. This section describes new strategies to better movement.

The Intelligent Body™ - Improving with Age: Get down on the floor!

This is part three (of five clips) of the introduction to an eight-hour series of lessons aimed at the senior body. The series shows you This is part two (of three) of the introduction to an eight-hour series of lessons aimed at the senior body. The series shows you how to move more efficiently and painlessly. This section shows you how to get down on the floor!

The Intelligent Body™ - Improving with Age: An Introduction

This is part one (of five clips) of the introduction to an eight-hour series of lessons aimed at the senior body. The series shows you how to move more efficiently and painlessly. This section describes how to think about your head, chest and legs.