I'm talking, if you haven't already guessed, about misophonia. Misophonia is, if you like, a fancy word for the hypersensitivity to sound. It's my belief that there are more people out there who experience this than know they experience it. I didn't know there were others out there like me until a few months ago.

A lot of people tell me that I am "brave" for being so open about my mental health problems. But one of the reasons why I am open is because I don't want "brave" to be a connotation for opening up mental illness anymore. I want people to talk about their issues without being scared of people's reaction.

It's about time someone did something about the growing moth problem. David Cameron could earn a lot of favour if he decided to get tough on moths. Introduce an anti-moth policy. That referendum would get a decent turn out. No, YOUR reaction is silly and disproportionate.

For the next four months, I will be completing my university degree. Then, from the end of May, for possibly the first time in my life, I have no idea what I'll be doing. I'm both excited and completely terrified.

If you've ever suffered from a panic attack, the first and most important thing is to not be embarrassed, it is absolutely not your fault. The body's natural response to a stressful or dangerous situation is flight, fight and freeze, and it's not something you can always control.

Fear! We all have fears, whether it's speaking in front of a crowd, the spider in the bedroom, heights, commitment, failure, success, rejection and the most famous one of all - fear of the unknown. When fear shows up, do you Forget Everything And Run (F.E.A.R)? Or do you Find Excuses And Reasons (F.E.A.R) to hide under the covers of life and stay right where you are?

The reality is, whatever we are scared of and whatever the solution might be, we shouldn't force ourselves to do it and carry on regardless. Sometimes we need to look for alternatives or a way to discuss our fears and find somebody that is willing to help you resolve them.

I have friends who developed anxieties later in life. Many say having kids makes you worse, somehow hyper protective. One was in such a state on a recent flight, she accepted a random pill of a fellow flyer.