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The holidays are here, and if you’re like me you’ve probably indulged on some oh-so-good but not-so-good-for-you treats. You can usually find me next the pecan pie where my “one more slice” can turn into the whole pie. The holidays are a time where food is front and center. We often stuff ourselves […]

30 Green Juice Recipes Last season we hosted our first Free 30 Day Juice Challenge with great success. Thousands of you joined along as we juiced each day for 30 days. The challenge is not a fast. You will simply be adding in at least one glass of juice to your current diet. […]

5 Green Juice Recipes For Beginners Beginning the green juice journey isn’t always easy. A question I often receive is “what green juice recipes would you recommend for a beginner who doesn’t eat vegetables?” Using this question as a guide, I decided to create five easy and delicious green juice recipes for beginners. These […]

Chronic Inflammation: The Root of Many Health Problems Of the top 10 leading causes of death in the United States (and many other developed countries) 7 out of 10 stem from chronic inflammation in the body. In the recent years scientists have come to understand that inflammation is a major contributing factor to a wide […]

I’m often hearing “I want to juice but organic produce cost so much”or “Juicing is too expensive”. You may have heard statements like these or even said them yourself and the truth is, juicing can be expensive. However, using the tips I’ve provided you with may result in a much lower grocery bill at the […]

Green Juice Guide For Beginners What’s A Green Juice? A green juice consist of a combination of dark leafy green, green sprouts, other vegetables & fruits processed through a juicer. Green juice can also consist of a combination of various dark leafy greens and other vegetables, processed through a juicer. It has to be […]

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30 Green Juice Recipes Last season we hosted our first Free 30 Day Juice Challenge with great success. Thousands of you joined along as we juiced each day for 30 days. The challenge is not a fast. You will simply be adding in at least one glass of juice to your current diet. […]

5 Green Juice Recipes For Beginners Beginning the green juice journey isn’t always easy. A question I often receive is “what green juice recipes would you recommend for a beginner who doesn’t eat vegetables?” Using this question as a guide, I decided to create five easy and delicious green juice recipes for beginners. These […]

Frequently Asked Questions What greens are easiest to juice? For beginners it’s best to start with spinach, swiss chard and lettuce. You can find a variety of lettuces in the supermarket and or farmers market. Some varieties are romaine, red leaf, green leaf, cos, boston etc. Avoid iceberg lettuce, they lack nutrients. What can I […]

Juicing vs Blending I am often asked which is better juices or smoothies. Although this is a blog about juicing, smoothies and juices offer different benefits. Both can be included in your health regime. Let me distinguish between the two. Juices are made by using a juice extractor (see here for types of juicers); […]

Dirty Dozen List When selecting produce it is always best to pick organic over conventional. If money is an issue, EWG (Environmental Working Group) has published the dirty dozen list of produce you must buy organic. These dirty dozen contain high levels of pesticides, review and avoid these conventional produce. This list is updated […]

How To Start Juicing | Juicing Tips So you want to start juicing, but you don’t know where to begin? Below are a few items and juicing tips you’ll need to know. Juicing Machine and Juicing Equipment To begin your green juice and juicing journey, you’ll need the right juicer, one that will process both […]

You’ve done it and I’ve done it as well…you just didn’t use those greens or herbs soon enough and now they’re a wilted, soggy, gooey mess. And even worse they’ll have to be thrown away. What a waste of money! I don’t like wasting money or food so I’ve tried many methods that are […]

I’m often hearing “I want to juice but organic produce cost so much”or “Juicing is too expensive”. You may have heard statements like these or even said them yourself and the truth is, juicing can be expensive. However, using the tips I’ve provided you with may result in a much lower grocery bill at the […]

Frequently Asked Questions What greens are easiest to juice? For beginners it’s best to start with spinach, swiss chard and lettuce. You can find a variety of lettuces in the supermarket and or farmers market. Some varieties are romaine, red leaf, green leaf, cos, boston etc. Avoid iceberg lettuce, they lack nutrients. What can I […]

Why Juice? Juicing Benefits Let’s face it, Americans are sick, overweight and have a multitude of health problems. The CDC reports that greater than 30% of the U.S. population is obese. Over the past 20 years there has been a constant decline in the health of our country. We are eating way more food than […]

Sugar Is Toxic. Drink Green Juice! Of all the various diets in this world, there is one that causes an increased risk of cancer, heart disease, stroke, intestinal disorders and much more. This diet is known as the Standard American Diet. The Standard American Diet (SAD) is one that encompasses high processed sugars, high unhealthy […]

Why Drink Green Juice? From what I know green juice started back with Ann Wigmore and Dr. Max Gerson, I’m not sure who brought it to the world first, but both used green juices and wheatgrass to heal themselves. Ann Wigmore healed herself from cancer more than 50 years ago. Her health center Hippocrates Health […]

Chronic Inflammation: The Root of Many Health Problems Of the top 10 leading causes of death in the United States (and many other developed countries) 7 out of 10 stem from chronic inflammation in the body. In the recent years scientists have come to understand that inflammation is a major contributing factor to a wide […]