Stress is something inevitable these days. Living in a tech-laden world has lead many people to experience constant exposure to stress and anxiety. Much of this anxiety comes from the pressure to accomplish more tasks in less time. In turn, we find ourselves experiencing extreme mood changes, fatigue, headaches and any other symptoms caused by anxiety and stress. The good news is that there are plenty of easy ways to boost not only your mood but also the production of serotonin in your body to help you feel good amid pressure. Some of these are the following:

Stress is perhaps one of those human experiences that I am sure we all have, in one way or another, have experienced. These feelings of negativity, fatigue and pressure are only a human being’s normal response to the external elements that revolve around us as social beings. But don’t you find it a bit curious by when we are healthy and feeling good, that those stresses in our lives just seem to bounce off us? Or when we are feeling tired or frustrated, we become vulnerable to stress that we can’t seem to handle it? Acupuncture New York understands . . . → Read More: Stress Management: Acupuncture New York