Muscle Building

Testosterone is the male hormone that is ultimately produced in the body naturally by men. This hormone itself is largely responsible for a lot of the physical differences between both women and men. This is because it is responsible for building muscle, burning fat, changing vocal cord length, and even growing more hair. As […]

There are many hormones within the human body that can have a significant effect on our health and well-being. One of the primary hormones for men is testosterone, a sex hormone that affects almost every part of the body. Not only is it responsible for libido, it is also important for the distribution of […]

The largest muscles that you have in your body are located in your legs. For this reason, you want to work them out as hard as you can. A lot of people simply ignore their legs in favor of their upper body, and this is something that you will want to avoid. Not only […]

You will often walk into a gym and find that every bit of equipment is in use, and you have to wait to do your required exercises. Instead of getting discouraged, it is better if you find some corner of the gym or even go to the local park and use your body weight […]

Body weight exercises are mandatory if you plan to build muscle. Push ups and sit ups are just beginner stuff that will not help build any muscle in your body. This is why you need to choose the correct exercise routine that can really help build muscle in your body. There are high tension advanced […]

With so many exercises that you can do for building muscle, finding the best ones for beginners may be a little difficult to do. However, in this post we are going to go over some of the best muscle building exercises for beginners that we personally believe worth a mention. Without further ado, our recommendations […]

It’s difficult to look at the current male standard of beauty when you’ve been given a less then broad physic. It can make you feel insecure and unattractive. None of these things are true of course. They’re loads of women who enjoy lean-looking men. It’s never a bad thing to try and improve yourself physically […]

Having the right diet that is capable of being a major part of your body building experience is absolutely imperative. The only way to achieve maximum results is if you are eating the right foods every day. It is from the diet you consume that your body gets its energy to put in the necessary […]

If you want to build up your body you need to something more than just the lifting of heavy weights. There are a number of aspects of weight lifting that each need to be given the right importance if you want to have a body that you will be proud of and others will admire. […]

Some people believe vegetarians can’t build muscle just like those who don’t mind eating meat. At first sight, this seems logical, as muscle building requires protein intake. Protein can be found in meat products, so by eliminating them from your diet, you are never going to be able to have the body you aim for. […]

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