A few months ago, I listened to Rising Strong by Brené Brown, wherein she presented a single clause that has changed my life: The story I’m telling myself is . . . This is in reference to the perceptions that we experience when someone says or reacts or responds to something in a manner we

We are nearly done with the first month of 2018 (don’t worry, I’m not judging you if you still can’t write the correct year yet). This is the time when the rush at gyms dies down, when people swap out their kale for a little Valentine’s candy, and when we start slipping back to whatever

I used to think that I was really good at multi-tasking. I mean, I could cook dinner and answer kids questions about homework and correct an out of pitch note all at the same time. It’s obvious that multi-tasking was my super power, right? Wrong. I was stirring something for dinner, having already put the