Tag: Kenya’s lifestyle

Breaststroke 102: Arm movement In breaststroke 101, we covered the movement of the legs, a sweeping motion that propels the body. In this second part, we’ll look at arm action in breaststroke. To recap on Read more…

Did you know that according to WHO, (external link), more than 30% of us are at risk of premature death due to physical inactivity and poor dieting? Lifestyle concerns itself with a people’s way of living. Read more…