breathe in and out through the twenty one points of your body: all the twenty fingers and toes, and the top of your head. feel the weight of your body, not the mind. It is the weight of the mind that tires, not weight of the body. Weight of the body refreshes you. (!).

all suffering is suffering. fullstop. do not make your suffering sacred, because then you will not be able to leave it.

all suffering is due to your stupidity. all you need is a little intelligence. ( ! )

here the process is like this: from bliss to bliss to bliss to bliss! fullstop,

whatever low mood you might have is because of you only.

all the techniques and meditations are meant to get you in the physical plane, so that it can be transmitted to you. thats all.

be physical. give up all your ideas of being a soul, light, and what not. relax.

all i need from you, is to sit back, relax, and enjoy the flight. be physical. just be physical. be with the body. continuously breathe in and out through all the twenty one points. (I did this, it is fantastic!) be inside your skin.

visualization and fantasy is the same. humbleness is a refined ego. education polishes the ego.

this body is cooked, boiled and available in the physical plane.

I say this without humility or bragging. I am here to share Jeevan Mukthi.

Swami Nithyanandas latest video. Experience all dimensions of Living Enlightenment.

Saturday, November 28, 2009

God and all the scientists of the world had a meeting and a competition.Whatever item that God made, the scientists reproduced it identically out of some material. The scientists were able to reproduce things with no problem.

Finally, God made man out of dust and challenged the scientists.The scientists started to pick up dust…God said, “Wait! Make it out of your dust, not mine!”

Man has to understand that Existence is the creator, the created and the creation. Only then can he simply start enjoying things without a care. Only then can he relinquish possession and doer-ship.

So understand: When you change your attitude from seeking discontentment, worries and depression, to seeking the present with gratitude, you will automatically be able to harness the energy of Existence better. You will then be able to appreciate Existence better and gratitude will then become your attitude.

None of us ever wear heels, we prefer going barefoot, or as near the earth as possible. We love walking, and we like to walk with our hands free. We like to feel free. We love to run. We like to be open to the possibility of skipping down the stairs.

I like to be able to pick up a babe from the arms of an exasperated mom. I like to put my brat in the hand cart and run. He likes me to chase him around, even though he has proven it time and again that he is faster.

And, I also like the feel of a saree. I love the fact that a saree is an integrated attire, it does not separate parts of the body into fragments.

Then why do people, mostly women, keep telling me to pull down my saree? Do they want me to trip? No? Then why?

If everything else is arising, when will the saree lift itself a little from the shackles of fashion? Trust me, the saree will come back into fashion if it shows a little ankle.

Wednesday, November 11, 2009

I am to give a five minute speech on Children's day in a school. This is what I want to say to them:

Happy Children's day, all of you. And I mean, all of you, all of us.

I find children's day very very special. Do you know why? Because the child in me also celebrates. All of us, including grown ups, have the child within us. Childhood is common to all of us. We are still our parents children, and to God, all of us are his children, aren't we? From the youngest child to the oldest teacher, all of us here are God's children. On this day, let us say hello to the child within us. This day is an opportunity to deeply and truly connect with the child within all of us, and so I wish everyone a very happy children's day.

All of us have heard the phrase, Laughter is the best medicine, isn't it? So do you think it is true? Is laughter really the best medicine? If you go to the doctor for a stomach ache, does he prescribe laughter? have you ever seen a prescription that says, ten minutes of loud laughter, three times daily, followed by a glass of water? Laugh for ten days and then come back to report to me? He should, no?

The fact is, if you have a stomach ache, you will be too morose to laugh, isn't it? But seriously, have you ever tried to laugh off a sickness? Is there anyone here who has a headache or a stomach ache? Children are always getting hurt, no? No one has any aches or pains?

Ok, let us do this experiment. Let us see if laughter is the best medicine.

Once upon a time, there was a teacher in a school. The teacher asked her student,'How do you spell crocodile?''Krokodile.' the student replied.'But that is the wrong spelling.' the teacher scolded the student.'Maybe, but you asked me how I spell it.' the student replied cheekily.

One day, the boy asked his teacher,'Miss, would you punish someone for something he has not done?''Of course not.' said the teacher.'Good. Because I did not do my homework.'

The school is gone on a Himalayan trip. They see a lot of sheep walking about in the mountains.Then the teacher asks the students, 'How many sheep does it take to make one sweater?'The student looks baffled. 'I didn't even know they could knit.' he says, wonder-struck.

'So, are you enjoying the scenery?' the teacher asks his students in the Himalayas.'Yes, Sir, but the Mountains sometimes block our view.'

Now you are laughing at this joke. But if you laugh like this whenever you are in trouble, when you are fighting with each other, when you get hurt, if you include laughter in all your daily activities, it will keep your energy level high, it will keep your lungs clean, and, most important, it will keep you connected to God.

God has made this world for us to be happy. Imagine, if God looks down and sees his children laughing, how will He feel?

God loves laughter. In fact, god has given us the gift of laughter as a secret healing tool. If you laugh continuously for five to ten minutes, your sickness will go away. Always add laughter to your life, it will make you feel light.

There is scientific evidence that proves that regular, long spells of laughter can bring down your blood pressure. Deep belly laughter releases endorphins, the feel good chemicals in your brain.

How many of you have a small statue of the laughing Buddha in your homes? How does he laugh? He has a big belly, doesn't he? And his mouth is open. He has a bag flung over his shoulder. The bag signifies that he is a wondering monk. and how does he stand? With his hands in the sky, like this. What does this posture mean to you? Where else have you seen this posture? Did you know, what this laughing Buddha do all day? And why did he get the name, the laughing Buddha?

He walked from one town to another town, stood in the market place right in the center of the main square where everyone could see him, threw up his hands and laughed and laughed and laughed.

People stared at him, wondering if he is a mad man. But he laughed so beautifully, without any hesitation, without a care in the world, that they also started laughing. Soon the entire market place was laughing. The people who went back home couldn't get over the site of the laughing Buddha. Each time they would remember him, they would laugh. And, because they had laughed so much, the entire village was in a light, happy mood.

The laughing Buddha never uttered a word to anyone, he was in silence. His only job was to laugh.

A small story from a book called Guaranteed Solutions, written by my master, Swami Nithyananda.

Once, there was a conference of Buddhist monks on the meaning of true spirituality.Each monk went up to the stage and gave a long speech. Finally, it was the turn of a zen monk to speak.He went on the stage and simply started laughing. He laughed and laughed, from his being. The laughter just rose from his belly. he started shaking uncontrollably with laughter.

And his laughter was so infectious that all the others also started laughing, without even knowing why.Without their being aware of it, the monks produced a huge wave of positive energy in the room. The monks reached a state of tremendous elevation.

Their thinking was shattered and their being was filled with bliss.The zen monk finally spoke: 'This is true spirituality.'

Wednesday, November 4, 2009

Because I am yet to meet other barefooted souls in my neighborhood, I became a member of a barefooters group that shares their experiences with bare-footing online! You will be surprised to know how many people on the earth feel so passionately about bare footing that they need to type it down!

Here is one interesting mail I recently read in the SBL (Society for Barefoot Living) Digest that resonated deeply.

I am a religious leader, a priestess of the Craft.

Being barefoot is part of my connection with the Earth, not cuttingmyself off, not insulating myself.It's standard for us to remove shoes to go in sacred space, as in manyother faiths.

I also value being bareheaded except when it's very cold or thick rain- light rain is nice. My head is touched by air currents, sky, theheavens, the Above of the sacred, mirroring the Below sacred of myfeet on the deep Earth..

I once had a problem when talking of doing an interfaith talk at a mosque.To Muslims it is important for women to cover the head in sacred space. This comes from the submission of women to hide themselves, to cover the sexuality of hair, and contrasts with the bareheaded male whose head is open to the sky/ the divine.

Well of course I could not "cover my head in shame." Nor could I go intheir sacred space and insult their faith by ignoring their idea ofcourtesy.I compromised by wearing a wreath of leaves which from all sideslooked like my head was covered but from Above the crown of my headwas bare.

I don't know of any religious space where it's a problem being barefoot.Though there are some dubious customs around footwashing which represent doing something filthy to express "humility" that is to crush or deny the self. Washing the feet of lepers, or the very poor was historically a symbol of humility for kings and I think the pope still does it.

Psychologically the feet are the furthest from the dominating brain.So they have the greatest degree of freedom from our controlling ideasof being 'proper' or 'correct.' Feet therefore sometimes express the inner self going against what we feel we "ought" to be/ think/ do. It would be nice of footwashing could be a revaluing of the gentle freedom loving feet.

In terms of the spiritual gates of the self, going from head down tofeet, feet are the patient 'footsoldiers' the hardworking, simple sideof the self. Which sometimes betrays surprising signals of the innerchild/ freedom self.