Healthy Breakfasts

Every morning seems to be the same. We're short on time and we
rush out to work without having breakfast. Next thing we do is end
up buying a doughnut or other products loaded with unhealthy sugars
and carbohydrates. Still, even though it is mostly seen as a simple
myth, the first meal of the day is indeed crucial as it represents
the basis of a healthy diet both for adults and
children.
Keep in mind that starting your day with a nutritious meal refuels
your body and brain, and therefore increases your productivity. If
you skip the ...
Read More

Nutritionists claim that breakfast is the most important meal of the day. And if you're planning to lose weight in the next couple of months, you should mix a low calorie diet with a regular workout routine. And what better way to start a new day than with a low calorie breakfast?Skinny Breakfast Recipe: Egg Whites Scramble with Spinach and OnionsHere's an easy-to-make low calorie breakfast recipe! If you want to start your day with this nutritious meal, you'll need the following ingredients: 1 tablespoon of low fat butter, ½ cup of chopped ...
Read More