OUR CLASSES

Group Cycling

A 50-minute class designed to challenge your body and mind. Be coached to the next level of fitness by experienced instructors who will take you on a ride designed to improve cardiovascular strength and endurance, while also improving muscular strength, speed, and endurance. Whether you are a seasoned on-road rider, a spinning enthusiast, or just starting your journey, our instructors will challenge you on endurance-based, interval and strength-based or race-day style rides that will reward you with a higher level of fitness and confidence. NOTE: Cycling classes are located at Core Cycle, 299 West Main Street in the Romaines Plaza. For your safety, there is no admittance after 10 minutes of the class start time. Notify your instructor if you are a new rider. Please bring water and a towel into class. Pedals have toe straps which accommodate athletic footwear. Bikes must be reserved in advance.

Pros and cons of an in-house gym An in-house gym at the workplace offers convenience and it creates an opportunity for people who work together to get to know each other better by also working out together. Employees may appreciate the opportunity to work out before or after work, so they can avoid rush-hour traffic. […]

"The Core Connection is a fun, motivating place to work out at. The owner/instructor Rita is a fun, thoughtful and well trained teacher and makes sure the other instructors are as well. The Zumba classes are great! We are lucky to have such a great facility in the area."