#Repost@whitneyysimmons with @get_repost
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Wanted to break a nice little SWEAT 😅 over the weekend and get my heart rate up so I whipped up this circuit!! A fun way to switch things up from your normal treadmill work plus your leggies will be burning 🙌🏼 I’ve been shoveling snow all morning and idk if I’ll make it to the gym today lol SO WORKOUT FOR ME FAM! Here we go
1️⃣ 30 second incline side squat step each side, 15-30 second rest
2️⃣ 30 second incline squat walk forward then back, rest
3️⃣ 30 second incline side step with a hop each side, rest
4️⃣ 39 second incline grapevine each side, rest
5️⃣ 30 second sprint!
My incline is at the highest the treadmill will go... 15%. As for speed, start slow! Build to speed you feel comfortable at. Repeat if you’re up for it 🤗💛 happy happy Monday! Song is Lie by Shallou | wearing new new @gymshark seamless color coming soon
#mondaymotivation#workoutmotivation#hiit#treadmill#legday

Be thankful for what you have in your life! Being able to sleep in a bed, having a roof over your head, being able to see all the beautiful things everyday, and even waking up in the morning are things to be happy about! Enjoy life, it’s an amazing time to be alive🙌

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@hollyholm working on her explosiveness! 👏🏻 #Repost@hollyholm
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My Monday challenge. My first time trying these. I was super setting these with true form sprints... this was my last set from my workout and I did it 4 times through.
30 seconds on the true form
8 each leg of single leg box jumps Give it a go sometime !:) #mondaymotivation@teamturningpoint@alexgard51

8 264yesterday

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