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Tai Chi is an ancient Chinese discipline consisting of meditative movements practiced as a system of exercises. The form of Tai Chi known as "24 Form" is based on the natural movements of water and wind. It enhanced relaxation, poise, balance, and strength. The instructor incorporates Qigong as well. Instructor: Kimiko Kuwamoto * Location: Multi-Purpose 1 for Level 1, Senior Room for Level 2

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