About Paleo sweeteners… I love honey, a true Paleo sweetener, however I don’t use it much because it is extremely high in sugar and carbs, much like cane sugar. Honey will give you a nice big blood sugar spike, and that’s not how I want to live. I stopped using Stevia when I discovered it is highly processed with chemicals, which is not Paleo at all. I occasionally use unprocessed green powdered stevia, however many people dislike its strong aftertaste. Here I’m using a new sweetener option called PureLo, made by Swanson. It’s a safe and natural sweetener made from Monk Fruit and is zero glycemic with zero calories, to give your blood sugar a break. (This is a REAL find!) PureLo is about 6x as sweet as sugar, and it tastes delicious. Another zero-carb sweetener is Just Like Sugar Table Top natural chicory root. Or use your own favorite sweetener. Makes three 4.5 x 2.5-inch mini loaves; two 7 x 3-inch loaves; one 9 x 5-inch loaf; or a 9-inch square pan. A food processor is helpful but not required.

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Primal Nourishment, Epicurean Wellbeing

Hi, and welcome to my world. My creative ‘recipe alchemy’ and two game-changing Paleo cookbooks inspire hope, fearlessness, and delicious lifestyle solutions for every-body, even the toughest of dietary restrictions. Living free of sugar and industrial foods is a key to freedom.

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Jane, I bought your Paleo Desserts book and haven’t been sorry! Every recipe I make has been outstanding, and my friends can’t believe how delicious and guilt-free this food is. My favorites are the chocolate chip cookies and the lemon pie/tart. Thank you so much for giving me and the world a great alternative to satisfy that need for sweetness with no worries of weight gain or sugar highs and lows. I don’t know how you did it, but thank you for your expertise.” Leslie Ann

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