This smoothie contains fibre which keeps you full for longer without mass calories, helps prevent the blood sugar spiking which encourages snacking, contains alpha-linolenic acid which helps the body to process carbs rather than store them as fat.

The calcium from the yoghurt discourages the storage of fat by helping it pass through the body undigested. And finally the coconut is rich in lauric acid, a fatty acid that promotes fat-burning.