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About

About

About Seema

Seema Shah, a certified holistic health and nutritional coach, is passionate about helping people find balance and happiness by way of food and yoga. She blends her extensive knowledge in nutrition and natural foods with restorative yoga to help her clients become more accountable for their own health and wellness. Seema teaches private and group workshops.

Seema Shah received her training at Columbia University’s Teachers College and The Institute of Integrative Nutrition in New York City where she studied under natural health and nutrition experts such as Deepak Chopra, Andrew Weil, David Wolfe, Dr. Walter Willett and Barry Sears. She lives and practices in her current home city, New York. She has also received a certificate in culinary nutrition at the Natural Gourmet Institute in New York City.

Your Personal Health Coach

Your Personal Health Coach

Health Coaching

As a Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.

While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.