Hi, i am now on day 7, i have my first wi tonight so really excited,i have found the first week fairly easy,i have had some moments where i wanted food but they pass, i think the guilt alone stops me, i know this is my last chance as i have tried so many diets and pills and wanted to have surgery until i seen this diet so this it for me,but now i know what i like it should be even easier this week. Good luck for your first week,just stay positive and remember every time you think of food why your doing this, and the more determinded you are the quicker it will come off. Good Luck

Heya love im currently on day 13 and i must say that although this is known as one of the toughest diets when u go to that 1st weigh in you forget all that and feel so happy that it works!
This place is the best one to come to for support everyone is so lovely and if it wasn't for all their inspiration i'd have given up
good luck sweetie you're going to love it xxx

hi, I am on day 5 and most of the time am finding it easy, which has really surprised me lol, think i over did the exercise by walking to school and back cos i kept feeling hungry really quickly so knocked that on the head, my girls will b so happy lol, and today i feel so much better, and they say exercise is good for you, blah. good luck with your first week.

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