Physiotherapist, Hyderabad

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.

More about Dr. Vijay

Dr. Vijay is an experienced Physiotherapist in Punjagutta, Hyderabad. You can visit him at Ambi Care Physiotherapy Center in Punjagutta, Hyderabad. You can book an instant appointment online with Dr. Vijay on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Mr. Lybrate-user, uric acid has to be <7 mg/dl to be normal. That may be the reason for pain. You may have to avoid foods containing purines or reduce high protein foods like liver and other organ meats, red meat, certain fishes, like herring, sardines, haddock, salmon, trout, mushrooms, mussels etc. Reduce sweetened aerated drinks, avoid alcohol, high fat milk products. If still uric acid remain high, then specific drug to reduce uric acid may have to be taken. Thanks.

Dear Lybrate user your described history is short. Osteophtes means degenerative changes of bone. To prevent degenerative change start 2cup of desi cow milk regularly, 4-5 almond once in day. Along with that start Bonton granules of Vasu pharma with milk. Although if you facing issue you can consult me private on Lybrate app with your detail history and invest reports. Prognosis depends upon present grade of degenerative changes.

Hi,
take
homoeo medicines
@ arnica mnt 200- 5 drops thrice a day
@ rhus tox200-5 drops thrice a day
@ colocynth 30-5 drops thrice a day
* go for aerobic exercise suitable for your back pain.
* to get relief in back pain you should go to a walk in the morning for an hr, it will relax your back muscle, remarkably.
* avoid junk food, cold intake # report after 15 days all the best.

Dear Mr Binay, back pain usually develops due to a faulty posture that we tend to attain whilst performing our daily activities or occupational activities , this further leads to muscular imbalance, viz. certain muscles (in your case the back muscles) become weak & overloaded , please do share more details on your present condition so that I can guide you in a better way.

Dear sir
your body weight is excess according to your height n spine is loading joint so you need to do physical activity. U should avoid jogging jerky movt rather you should begin with floor exercises followed by 20 min normal walk with progression to brisk walk later.
U cn also contact us for same

Osteoporosis: Due to the deficiency of calcium, the bones of both men and women tend to get weak and more susceptible to fracture and breakage. It is one of the primary causes that lead to bone fracture.

Osteomalacia: This also refers to a condition wherein the bones become weak and brittle. Much like osteoporosis, osteomalacia too significantly contributes to instances of bone fractures.

Osteosarcoma: This is a rare form of bone cancer that most often develops either near the femur or near the shinbone. An instance of this form of bone cancer is most often found in children and weakens the bone, consequently leading to fractures.

Though there may be different causes of broken fractures, its symptoms remain similar. Some of them are:

Swelling: One of the most common symptoms of bone fracture is perceptible swelling. If any of your bone is fractured, that particular part will be visibly swollen.

Deformity: Bones give your body the shape it has, thereby, any fracture anywhere would inevitably manifest itself as a clear deformity of that particular part.

Extreme pain: It goes without saying that a bone fracture would entail excruciating and extreme pain. This pain sharply increases with mobility thereby necessitating complete rest.

Temporary loss of function: The part of the body where the bone is broken temporarily becomes dysfunctional. For instance, if the bone in your hand is broken, you will find it extremely difficult to move and do any work with it.

Right arm pain can b due to cervical problem or frozen shoulder problem.
Tell him to take hot and cold fermentation 1 min each, for 5 reps. Twice in a day. If you need further assistance, please let me know. Thank you.

Hi
dear m economist and this cause is your posture. You r sitting for prolong time becuase of that you r getting pain
take brakes in 15 min get up and sit that's it adjust your laptop or desktop screen in your eye level. Laptop raiser will help u. Do back strengthening exercises 10 min morning evening.

Many of us today have jobs which require extended periods of sitting. Is it good for us? Definitely not.

Research has shown that sitting for prolonged durations has many dangerous effects on our body in the long term.

1) On your back - The problem: sitting for long hours can cause muscle aches and pains. It can also lead to abnormal bending of your spine which may make one more prone to have long term back pain.The solution: keep your back straight and maintain proper posture.

2) On your weight - The problem: according to a recent research, people who say they watch television frequently are 40 per cent less likely to exercise than non-tv watchers. The solution: get up and get moving.

3) On your brainThe problem: researchers recently found that prolonged session of watching tv before going to bed makes it harder to fall asleep, reduces sleep, and makes one groggy the next day, even after clocking eight hours of sleep. The reason is that the blue light which the television emits, inhibits the release of melatonin, a hormone that helps you go to sleep.The solution: limit your tv viewing to two hours after work.

4) On your lungsThe problem: among the many health hazards it causes, sitting for long hours can also shrink your lung capacity by a third, so you get less oxygen, which causes a decrease in mental focus the second you sit on the couch.The solution: sit on a chair with a pillow behind your lower back. It is a position that helps open your lungs.

5) On your heartThe problem: An international study found out that on an average, every single hour of television watching after 25 reduces life expectancy by close to 22 minutes.The solution: researchers have discovered little mortality risk for people who watch less than an hour a day. Pick a show that's a real brain numbing deal, so you're more likely to need time between episodes.

Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

Lybrate-user, happy new year
pain in knee have many reasons but most of pain will cure with proper muscle strengthening exercise like quadriceps and hamstring strengthening exercise.
Please do cycling for at least 3 month
do all stuff.
Then if your pain not getting better please do mri and inform.

Knee 2
quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.