Celebrity Gossip, News and Biography

If you think women aren’t as strong as men, then have a look at Brooke Ence. She is not just strong but exceptionally strong and equally beautiful. Brooke Ence is 29 years old Blonde bombshell.

You are about to find out, Brooke Ence’s life, challenges, success story and everything that you need to know.

Brooke Ence Short Bio

Brooke Ence flexing her bicep

Brooke Ence is a CrossFit athlete, fitness model, and an actress from California, The United States. She was born on August 10, 1989, in California. Brooke is a married woman. Her birth sign is Leo.

Originally known as Brooke Holladay Ence started off her career as a professional dancer. And over the course, simultaneously pursued other careers.

Brooke Ence is late 80’s kid and her age is 29 years old as of 2018.

Crossfit

Brooke is a gorgeous ripped woman, in fact, a fitness freak. She is a top level sponsored CrossFit Athlete. However, her journey in Crossfit has not been much. Brooke was a regional competitor, who came into Crossfit in the year 2015 after being qualified for the CrossFit Games.

Although, being a newcomer she surprised everyone with a remarkable performance and secured a position at the 14th place. Actually, Brooke Ence bagged the 1st position in the 1-Rep Max Clean and Jerk (lifting 242lbs) events and the Snatch Speed Ladder.

Brooke Ence 2015 Crossfit games

She is also a trainer at The Golden State. Some of her sponsors are Kill Cliff and NOBULL.

Although, very few know about her before being the qualifier of Crossfit 2015. She began training since 2011 for Crossfit. The following year in 2012 CrossFit Open she was placed 1613th position. Then the next year she earned a place in regionals as a team performer and they won the competition.

Then, her way to Crossfit was paved. Brooke amazed everyone in the Crossfit 2015, but she couldn’t make it to Crossfit 2016. As a result of being placed 6th in the regional game and failing to qualify.

Brooke Ence Regional Games

The year 2017 too didn’t favor her, She withdrew from competing due to severe nerve pain and neck herniations at C6 and C7. Yet, she carries the same enthusiasm like in her 1st year and is prepared to make a comeback in 2018 and smash it.

Movie ” Wonder Woman”

In the year 2015, Brooke Ence received a call from the director of Wonder Woman after he saw her photo. She was offered to act in his movie. At that time she was preparing herself for the CrossFit games 2015 which was delayed her decision. But finally, she accepted the offer.

Though her part is short, she is noticeable in the movies. Here is a picture of the muscular Amazon Warrior, Brooke Ence from the movie Wonder Woman.

Brooke Ence in Wonder Woman

Brooke Ence didn’t have to work on her physique as she was a Crossfit competitor. But, she had to work hard to learn to use a sword and horseriding.

Brooke Ence Clothing ” Ence Wear”

Very few know that Brooke Ence is also an entrepreneur. She runs her own clothing line with a brand name “Ence Wear”. Ence Wear creates athleisure clothing wears that are comfortable, stylish and sporty. And amazingly in the launch of Ence Wear, it was sold out within 24 hours.

A post shared by brookeence (@brookeence) on Apr 5, 2018 at 4:07am PDT

Brooke Ence is married to her boyfriend Marston sawyers, who works in media team at CrossFit Headquarters. Brooke and Marston first met at a Del Taco in 2007. At that moment, he was with his football team and she was having her birthday party with her friends. The time was 2 a.m.

In 2012, they moved to Santa Cruz as Brooke desired to pursue Crossfit. She worked at a local coffee shop meanwhile earned the Level-1 certificate course. Then worked as a coach at CrossFit West Santa Cruz.

Diet

Breakfast

4 Eggs

Bacon

Broccoli Slaw

Squash

Salsa

Oatmeal

Pre-Workout

Protein shake

PurePharma SB3

Lunch

Grilled chicken or steak

Brown rice

5:00 pm Snack

Protein bar

Dinner

Grilled chicken

Sweet potato

Squash

Asparagus

Brussels sprouts

After Dinner Snack

Non-fat Greek yogurt ( 21g protein, 7 g carbs), peanut butter

One serving of Brooke’s favorite cereal (20-40 grams)

Supplementation

PurePharma SB3

Leanbean

Instagram & YouTube

So far Brooke Ence has earned quite a fan following for herself. She has a fan following of 1.1 million followers on Instagram. And 171K followers on YouTube.

Brooke Ence has a fan following of 1.1 million followers on Instagram and 171K followers on YouTube.

Brooke Ence Workout Stats

Back Squat – 320 lb

Clean and Jerk – 253 lb

Snatch – 207 lb

Deadlift – 365 lb

Fran – 2:07

Filthy 50 – 24:38

Sprint 400m – 1:11

Run 5k – 24:00

Filthy 50 Workout

Box jump, 50 reps, 24-inch box

Jumping pull-ups, 50 reps

Kettlebell swings 50 reps, 1 pood

Walking Lunge, 50 steps

Knees to elbows, 50 reps

Push press, 50 reps, 45 pounds

Back extensions, 50 reps

Wall ball shots, 50 reps, 20-pound ball

Burpees, 50 reps

Double Unders, 50 reps

It is said that Brooke Ence completes such types of workouts under 25 to 28 minutes. Her best timing is 24:38.