Difficulty Level

Focus

Muscles Involved

Equipment

Progression

Progression

Step 1Stand tall with a dumbbell in each hand and palms facing toward your thighs. Lift one leg off the ground while keeping a slight bend in your supporting leg. This is your starting position.

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Step 2Lean forward at your hips while simultaneously raising your free leg backwards. Keeping the dumbbells close to your shins, lower the weights until your back and free leg become almost parallel with the ground. Pause and reverse the movement back to the starting position.