21 Day: A.M. Cardio - Clean Eating - Strength Training Challenge

I hope you all enjoyed a great holiday weekend and spent some time thanking the men and women who have given their lives, have served, or are currently serving this great country.

I have a challenge for you. It's only going to be for 21 days. Those 3 weeks have been proven to be an efficient enough amount of time to create a new habit. In this case, it will create multiple healthy habits and leave you feeling refreshed, healthier, stronger, and in much better shape than when you start.

Instead of trying to persuade you with reason why it is going to be great for you, I'm going to right into what you need to do for the next 21 days:

Wake up @ 6:00am: Drink a bottle of water & go on a 45 minute power walk

@ 7:00am: Drink another bottle of water & eat a healthy and nutritious meal

@ 10:00am: Drink another bottle of water & eat a healthy and nutritious snack

@ 1:00pm: Drink another bottle of water & eat a healthy and nutritious meal

@ 4:00pm: Drink another bottle of water & eat a healthy and nutritious snack

@ 7:00pm: Drink another bottle of water & eat a healthy and nutritious meal

@ 9:30pm: Have a high protein snack with some healthy fat like a scoop of casein protein or plain greek yogurt mixed with 1 tablespoon of all-natural nut butter.

*All meals and snacks must be with foods from the master grocery listed below.