Directions

Heat 1 tablespoon oil in large nonstick skillet over medium-high heat until hot. Stir-fry broccoli and carrots 1 minute. Add noodles and 1-1/2 cups water; bring to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until vegetables are tender and most of liquid is absorbed, stirring occasionally. Remove; keep warm.

Heat remaining oil in same skillet over medium-high heat until hot. Drain beef, discarding marinade. Stir-fry 1/2 of beef 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove. Repeat with remaining beef. Serve over noodles. Sprinkle with orange rind.

Recipe courtesy of the National Cattleman’s Beef Association

Nutrition Facts

Calories 417

Calories from Fat 191 (46%)

(33%)Total Fat 21g

(31%)Saturated Fat 6g

Polyunsaturated Fat 3g

Monounsaturated Fat 7g

(22%)Cholesterol 65mg

(34%)Sodium 815mg

(21%)Potassium 723mg

Total Carbohydrate 26g

(4%)Dietary Fiber 1g

Sugars 2g

Sugar Alcohols 0g

(61%)Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2018.