Preparing for your appointment

If you have symptoms of an adjustment disorder, make an appointment with your primary care doctor. While adjustment disorders resolve on their own in most cases, your doctor may be able to recommend coping strategies or treatments that help you feel better sooner.

What you can do

To prepare for your appointment, make a list of:

Any symptoms you've been experiencing, and for how long

Key personal information, including any major stresses or recent life changes, both positive and negative

Medical information, including other physical or mental health conditions, and names and dosages of any medications or supplements you're taking

Questions to ask your doctor so that you can make the most of your appointment

Ask a family member or friend to go with you to the appointment, if possible. Someone who accompanies you can help remember what the doctor says.

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