Reflections along my journey with dreamers, light workers and carriers of Earth Medicine

Serenity EO Blend for a stress-free day

September can be a very intensive time with new projects, new classes, new stresses as well as decreasing light as our days become shorter.

Get a head start on stress relief by making this essential oil blend! It can be used in many ways: Put a few drops onto a handkerchief or tissue and inhale gently. Add 10-15 drops (or more, depending on your preference) to a 25ml bottle of your favourite carrier oil to use as a massage or bath blend. Blend in with a half-cup of basic bath sales (a mixture of epsom salts and sea salts, with a few tablespoons of baking soda) and add to your bath.

Serenity Blend Formulation:

9 drops lavender essential oil, for calming the spirit

3 drops lemon essential oil, for clarity of thought

2 drops of geranium essential oil, for adrenal support and as a general tonic

2 drops of bergamot essential , for uplifting the spirit

These essential oils are readily available at retailers in the Greater Vancouver area as well as from the following retailers on-line: