Intro to Meditation is a 4-week class series designed to explore meditation as its most basic level. The class will provide an inclusive & open space for you to practice meditation – without judgment and with the guidance & support of a teacher. All are welcome – whether you are totally new to meditation, have struggled & experienced confusion with meditation before, or want to build upon the foundation of your current meditation practice.
Meditation (aka Mindfulness) is simply exercise for our mind & a practice for living more in the present moment.

Peter is the Director of Meditation & Mindfulness at Body Image Boutique. He has completed two Vipassana 10-day silent meditation courses totaling 200 hours of meditation under the instruction of S.N. Goenka and the guidance of his assistant teachers. He teaches meditation at local studios throughout Bergen County and to high school & college sports teams. Peter is an Integrative Nutrition & Lifestyle Coach and owner of Hoffmonious Life. He works with student-athletes, young adult professionals, and families. Using the tools of nutrition, meditation, and dynamic movement he helps clients reach peak performance with their body and mind.

Classes & workshops

About Us

Welcome to The Body Image Boutique. A unique place offering body positive integrative health programs and services that help women, men and children connect with and accept their true selves.

Disclaimer:

In an effort to bring the most experienced and specialized practitioners to our clients, we utilize the services of various experts with specialized knowledge and experience. All practitioners are independent contractors and are not employees of BIB.