Hey there, low FODMAP friends! Have you heard the good news? Oyster mushrooms were recently tested by Monash and deemed safe for the elimination phase. Woohoo!

Naturally, I had to make use of this delicious “new” low FODMAP food. So, oyster mushrooms are the star of today’s savory and satisfying Low FODMAP Garlic Mushroom Pasta recipe. I recently whipped this dish up for a date night in with my husband and served it with a simple romaine salad tossed with my Low FODMAP Lemon Vinaigrette and a glass of white wine. Yum!

Hi Kelly, Great question! You are correct – MOST mushrooms (button, portobello, shiitake) are high in FODMAPs. However, oyster mushrooms can be enjoyed in 1 cup (or 86 grams) portions and are considered low in FODMAPs. If available to you, I’d highly recommend buying and downloading the Monash FODMAP app. It’s about $10 and super helpful for anyone just starting out. 🙂