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Benefits of the HIIT workout - The Daily Hiit Live - Episode 42

Bodyweight Workouts –
20m

The Weighted Vest produces results. By adding it to your everyday workouts, you create an "overload" effect. This means that by adding extra weight to your body during a workout, you are increasing resistance and making your muscles use more energy and force than they would otherwise. Increased weight leads to visible gains in strength and definition!

Getting your Meal Plan on Point - The...

You won't see changes if you don't eat properly! Between 70% and 80% of your results come from your diet. It is crucial to eat fresh, whole foods and to get a balance of protein, fiber, complex carbs and healthy fats. No processed, prepackaged food! Just real food!