Author: Bec Black

What is OM? Om is a vibrational mantra that mirrors the universal pulse since the start of time. It seems that ancient yogis already understood what scientists know today….that the entire universe and everything within...

You don’t need to be an ardent yogi to do sun salutations – Practiced regularly they bring a wealth of health and fitness benefits and raise energy levels making you FEEL GOOD. Many yoga postures mirror the natural...