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Services

our services

Holistic Health Coaching

By nature, we are wired to resist change; in fact, few people can make major, long lasting change alone - without accountability, knowledge and support. Yet our environments are constantly changing, usually without our permission, and change is essential for personal growth and development throughout our lives. Holistic Health Coaching creates an opportunity for you to successfully navigate meaningful, long lasting life change for a better you.

DOULA CARE

Birth is an amazingly significant, life-changing experience, which offers mamas the opportunity to perform a miracle with encouragement from her birth circle. As a Doula, with the honor of witnessing the beginning of a life, I work to support your efforts, empower your decisions and respect your desires throughout your birth experience and launch into motherhood. Creating a space for your birth to be a beautiful reflection of your uniqueness.

MINDFUL MOVEMENT

By design, we were made to move – our body’s joint and muscle structure support our ability to jump, run and bend. When approached thoughtfully, our bodies feel loved and respected by our movement, making us less likely to experience injury, frustration and disappointment. It fosters a love for our body and its amazing abilities.

NATURAL LIVING & HEALING

When properly nourished within a non-toxic environment, our bodies are designed to heal, sustain energy, remain balanced and feel great, naturally. However, extended periods of time on a processed food diet inside of our increasingly toxic environments abuse this essential task creating an opportunity for illness and disease to take over. Detoxing our internal and external environments and returning to a whole food diet will restore health, energy and balance.