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You need to have a good immunity system to ward off common cold, fever and other ailments. But in today’s world with the influx of unhealthy food and preservatives, it is hard to maintain good health. That is why in this article, we’ll explore ways with which you can improve your immunity so as to live better and feel better.

Vitamin C

Since Vitamin C isn’t stored in your body unlike other vitamins, you’ll need to keep having food that is rich in vitamin C. Vitamin C is vital to our body because of it is used in the making of a protein that is utilized in the synthesis of skin, blood vessels, and ligaments. It is also helpful in the absorption of iron.

Vitamin C can be found in citrus fruits such as oranges, lemons, tangerines and grapefruits.

Eat meals that include garlic

Garlic helps lower blood pressure and prevents the arteries from hardening. Since garlic is a part of most cuisines, it shouldn’t be hard to have foods that have it in them. Garlic has natural immune boosting properties due to the high concentration of allicin, a compound that is rich in sulphur.

Go outside during the day

The sunlight encourages the production of vitamin D in our body and hence, you’ll need to stay exposed to the sun at least 10-15 minutes in the summer in order to let the skin produce vitamin D. Deficiency of vitamin D will lead to respiratory problems but increased concentration of this particular vitamin will help your body fight influenza A.

If you do not get enough vitamin D from the sun, you can always have vitamin D infused foods such as tuna, mackerel, soy milk, beef liver and egg yolk.

Ginger

It’s often said that ginger is an essential ingredient that helps you when you are sick. This is true because ginger is proven to help reduce inflammation of a sore throat and also help fight nausea. It also helps in lowering cholesterol. Pain reduction and digestion are some other benefits of ginger.

Eat Lot of Yogurts

Greek Yogurt is known to stimulate the immunity system. This is because they have a high amount of vitamin D. But you’ll need to keep in mind that the yogurt you get should be plain and not blatantly sugared. If you want your yogurt to be sweet, you can always add fruits to it to sweeten it naturally.

Drink Green Tea

Tea contains naturally occurring antioxidants like flavonoids that decrease the chance of cancer, asthma, and stroke. It also has an antioxidant called epigallocatechin gallate or EGCG which is known to enhance immunity functions.

Bipolar Disorder is a condition where you experience the saddest and happiest moments in life intensely and in a continuous cycle that never stops. You go from moments of deep depression to moments of intense heights of joy. There are no stops for the rest of your life. Bipolar disorder is a chronic mental disease that causes dramatic changes in a person’s mood and energy levels.

When this disease affects a person, it is devastating. Not only to the one who has been diagnosed with it but also to the people in their lives. People go through so much in trying to cope with those affected by the disease. Parents are having to deal with their children suffering realise this is not about just anyone; this is about their child. In marriage, the partner not understanding what the affected spouse is going through, feels they have lied to them. They married this awesome person only to realise that their personality changes so much that in the end, it is not the same person you married. Relationships go through hell and do not last.

People with the Bipolar disorder are people that have high or low mood swings, known as mania and depression. These emotions are different than the typical ups and downs that people experience. Bipolar people suffer from intense feelings and changes in sleep patterns with fluctuations in activity levels and behaviour. These extreme patterns are called mood episodes. Experiencing frenzied episodes where they feel like they are high and have a lot of energy, increased activity or they might feel wired and jumpy. Trouble sleeping and becoming way more active than usual with a lot of fast talking is only some of the issues they have. Risky living like spending lots of money or having wild sex in a manic state is normal for them.

Bipolar people can also have depressive episodes where they feel sad, down, empty and downhearted. They might have very little energy, feel worried and empty and even have trouble concentrating; forgetting a lot of things. Eating too much or too little and thinking about death or suicide. Hypomania is a milder form of mania and does not include psychotic episodes. People with Hypomania can generally function at social functions and work.

The lows of Bipolar depression are often so devastating that people will be unable to get out of bed and sleep more than usual. Choices of what they will be having for dinner can be overwhelming. Negative thinking like becoming obsessed with feelings or loss, personal failure, guilt or hopelessness can lead to suicide. In Bipolar disorder, killing themselves is an ever-present danger as some people become suicidal in manic or mixed states.

If you have experienced these manic states in your life and never sought treatment, you may notice people thinking you are crazy. Then make the right choice as there is help available. New lifestyle choices and seeking professional advice will help you to conquer this disease.

If you or your loved one has diabetes, there are things you’ll need to watch out for when tending to the disease.

Research on the type of diabetes that you have

If you haven’t been to the doctor yet, make sure the type of diabetes that you have. The types of diabetes are

Type 1: In this kind, insulin, a hormone that is responsible for the regulation of metabolism of proteins, carbohydrates and fats stops being made by the body. This means you’ll have to take insulin for the body to digest the sugar in order to turn the food into energy.

Type 2: Insulin isn’t made or used in the body which will require you to take insulin through pills and shots.

Gestational: A type of diabetes where women are susceptible to when they are pregnant. It usually goes away after the child is born.

Eat good food

When you have diabetes, you’ll have to make sure you eat good food just like everyone else. Foods that are low in salt, sugar, and fat whereas high in fiber should be on your list. This is to help you maintain your weight, blood sugar as well as prevent heart diseases.

It is important to note that eating food at the right time is essential especially if you use insulin so as to maintain blood sugar levels. Even if you do not take insulin shots, diabetes pills will also require you to have food at the right time.

Exercise Regularly

Try going out occasionally for a walk or run. You can always join swimming or dancing classes to get your body moving. Invest in a good bicycle so that you can enjoy going out more.

If you do not feel like going out, you can always get your exercise by cleaning the house as well.

Exercises are essential to maintain your weight as well as to help the insulin lower blood sugar levels more effectively. It is also vital to check your sugar levels before exercising. If it is less than 120, snack lightly on an apple or a banana.

In case your sugar levels are higher than 240, it is best not to exercise. It is also best not to sleep right after your exercise since sugar levels may decrease during the night due to the workout.

Do Not Skip your medicines

Even if you are sick, it is essential never to skip a scheduled shot of insulin. Pay attention to the type of insulin that you need when the doctor tells you. Do not change the type without the doctor’s guidance.

If you have stretch marks or scars on your skin, make sure to avoid those spots while taking a shot.