When I see clients for the first time, losing weight frequently tops their list of health goals. But in many cases, it’s even more specific: to lose body fat around certain areas. More often than not, they want to lose most of their weight from around the middle. After all, improving your overall health and […]

The notion of not eating or drinking too much to ensure you achieve your weight loss goals is well known and of course so simple. Yet, it is very easy to exceed the amount you know your should be eating and consequently sabotaging your efforts to lose weight. Getting portion sizes right is seemingly harder […]

The benefits of restricting calories on health and extending life span are well established. Fasting has been used for thousands of years for spiritual and health benefits and has become popular in recent times due to the celebrity endorsement of intermittent fasting, aka the ‘5:2 diet’! So what are the benefits?

There is one response that probably tops most lists of health goals; Weight Loss. Historically over the generations and still today, there is always room for a downward shift in the figure that appears on the weighing scales, whether it’s a priority or not. More recently, another health goal may well be a new contender […]

Struggling to lose that baby weight and can’t figure out what you are doing wrong? Well luckily, you don’t need to invest in any fancy exercise equipment or stick to uninspiring diets. Leading Surrey-based nutritional therapist May Simpkin says simply planning your meals in advance could help you in your quest to return to your […]

Whether it’s a quick “grab & go” in a take out paper bag, a casual bite to eat with colleagues/friends or a hurried assembly from the fridge contents at home, the idea that your lunch can be making you fat may not resonate with your virtuous intentions… you could be making any one of these […]

Whether it’s a quick ‘grab & go’ in a take out paper bag, a casual bite to eat with colleagues/friends or a hurried assembly from the fridge contents at home, the idea that your lunch can be making you fat may not resonate with your virtuous intentions? Here are some of the mistakes to avoid. […]