I personally have discovered with myself and clients the value of using affirmations in personal healing. Many times words have created emotional pain for us so it makes complete sense that words can also help heal the pain. It is very difficult for many to actually repeat positive statements to themselves because they don’t believe. There is a saying that is used so often in the 12 step programs “Fake it till you Make it.” I encourage you to find affirmations that speaks to you and then begin to use them. Here is a list of suggested Heart Center/Heart Chakra affirmations:

I ACCEPT MY VULNERABILITY

I LOOK BACK ON THE PAST AND FORGIVE

I GIVE FREELY AND EXPECT NOTHING IN RETURN

I AM GRATEFUL FOR ALL THE CHALLENGES THAT HELPED ME TO TRANSFORM AND OPEN TO LOVE

The Heart Center is our Social Identity. It is the emotional center where we have the right to love and be loved. It is also where we hold our grief, sorrow, sadness and loss. It is extremely gentle but also very powerful in how it works on many layers of the heart center. It is able to soothe the heart as well as support the nervous system in healing. It helps when working on forgiveness of others as well as oneself (Heart Affirmations). It is a powerful stone for trauma and healing of unresolved emotional issues. It also aids in relieving stress, anxiety and fear. Hold one of these lovely stones to experience the vibration that supports the deepest healing of the heart and promotes the feelings of joy.