3 Healthy Grains You Should Eat

Ancient ideas for your plate

October 25, 2013

Freekeh, or roasted green wheat, is high in fiber and low on the glycemic index, so it won't cause dramatic spikes in blood sugar. It's also a source of pre- and probiotics, which aid digestion. You can cook in water as directed, then combine with roasted root vegetables, a drizzle of fragrant olive oil, and a squeeze of fresh lemon juice for a superhealthy meal.

Why it's healthy: This gluten-free grain is rich in minerals. Millet is also a source of tryptophan, a precursor of serotonin, which helps regulate appetite, sleep patterns, and mood.

How to eat it: Millet makes a hearty breakfast porridge. Cook as directed, then pair with cinnamon, raisins, chopped nuts, and almond milk for the perfect warming bowl.

Teff

Why it's healthy: The world's tiniest grain is also gluten-free. Teff packs 10 g of protein per cup and a good deal of calcium, fiber, and B vitamins.

How to eat it: Because it's so small, teff performs well as a thickener for sauces, pancakes, and veggie burgers. Add this seed to your next sweet or savory dish for lots of extra texture and a nutty flavor.

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