Wednesday, September 29, 2010

Group run Saturday

North Table Mountain in Golden. 8:00am or earlier if that works better for others.
The workout is 20:00 warm-up. Then stretching and strides. Then hill intervals. I will be using a weighted Camelbak on the first and last sets. Bring an empty pack if you like.

BTW, if you're interested in some night miles, I'm running the boulder 100 on the 16th and would welcome some company for a few laps. It's basically a bit longer version of the distance classic 10k we did. Pacers are welcome to the aid station fare.