Learn how to remain calm and start solving your issues with the help of meditation. Roland is retired, but he is still volunteering his time to help people understand stress and how meditation may help

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Please be advised that online counseling is not appropriate for all issues. Nor is it a substitute for face to face counseling with your mental health professional or spiritual care giver.

Online counseling is not for you if you are under 18, if you are having thoughts of hurting yourself or others, if this is an emergency, if you are having psychotic symptoms, if you are presently under the influence of alcohol or drugs, or if there is domestic violence or abuse. Before contacting us, read this important information first about getting immediate help.

If you are experiencing an emergency, please call your local or national mental health crisis hotline, your medical doctor or 911 to receive immediate attention. If you are having thoughts of hurting yourself or others, get help immediately. You are not alone. People are standing by to help you. You may call 1-800-273-TALK (8255) to be connected to the nearest crisis hotline.

If you are outside the United States look here to find the nearest help. You are not alone. People are standing by to help you. Get help immediately.

DISCLAIMER - The information on this Weblog is provided for educational and informational purposes only. I am not a doctor and I am not attempting to prescribe, treat, or recommend and in no way is the information contained on this site intended to be a substitute for a health care provider's consultation. The contents is based upon opinions of each respective author. The reader is encouraged to make their own healthcare decisions that can be based upon research and then partnering with their own health care professional. If you are ill please consult a qualified physician or appropriate health care provider.

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Online counseling is not for you if this is an emergency,if you are under 18 years of age, if you or someone in your household is in danger, if you are having thoughts of hurting yourself or others, if you are in an abusive or violent relationship, or if you are presently under the influence of alcohol or drugs.

If you are experiencing an emergency, please call your local or national mental health crisis hotline, your medical doctor or 911 to receive immediate attention. You may call 1-800- 273-TALK or 1-800-273-8255 to be connected to the nearest crisis hotline. If you are not in the United States look here for help www.befrienders.org. You are not alone. People are standing by to help you.