Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.

Sleep Stories include:* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.* And many more...

Also Featuring:* An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed* 7 and 21 day mindfulness programs for both beginner and advanced users* Calm Masterclass: Life changing audio classes featuring world-renowned experts* Calm Body: Mindful stretching and movement to relax your body during the day* Music: Exclusive music engineered to help you focus, relax or sleep* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep* Breathing exercises to help you relax* Unguided timed meditation* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Subscription pricing and terms:Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $299.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:Terms of service: https://www.calm.com/termsPrivacy policy: https://www.calm.com/privacy

What’s New

Version History

4.4.5

Jan 8, 2019

¡Hola! We're excited to announce that Calm is now available in Spanish. Go to "Settings -> Change language" to check out Spanish meditations and Sleep Stories. We'll be adding more languages in the future.

Apple named Calm as one of their "BEST of 2018" apps. Thank you to the Calm community for all your support.

We're delighted to release a Sleep Timer for Calm Music and Soundscapes. You can fall asleep knowing your music or soundscape will stop after your specified time. Tap the timer icon in the music player to set one up.

You can now set up Siri Shortcuts to ask Siri to 'Play the Daily Calm,' 'Play a Sleep Story' and more. Simply go to Siri Shortcuts in your Calm Settings to set them up. It's a magical experience to lay in bed, say "Hey Siri, play a favorite Sleep Story" and fall asleep to one your favorite sleep stories all without touching your phone.

We've released 2 new Calm Masterclasses including one by Calm's Head of Mindfulness, Tamara Levitt, teaching us the tools, insights, and inspiration to cultivate a life-changing practice of gratitude. And one by Jason Kidd, NBA Hall of Famer and two-time Olympic Gold Medalist sharing his mindset, habits, and routines to help you perform at your very best.

Be sure to check out our newest Sleep Stories including one aboard The Ghan, one of Australia's most historic railways, as you take in the breathtaking scenery of the land down under. Join award winning British singer Leona Lewis on a moonlit quest through the jungles of Kilimanjaro in "Song of the Sunbird." And don't forget to listen to world-renowned actor Matthew McConaughey's dreamy story about the mysteries of the universe in "Wonder."

As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

4.4.4

Jan 8, 2019

¡Hola! We're excited to announce that Calm is now available in Spanish. Go to "Settings -> Change language" to check out Spanish meditations and Sleep Stories. We'll be adding more languages in the future.

Apple named Calm as one of their "BEST of 2018" apps. Thank you to the Calm community for all your support.

We're delighted to release a Sleep Timer for Calm Music and Soundscapes. You can fall asleep knowing your music or soundscape will stop after your specified time. Tap the timer icon in the music player to set one up.

You can now set up Siri Shortcuts to ask Siri to 'Play the Daily Calm,' 'Play a Sleep Story' and more. Simply go to Siri Shortcuts in your Calm Settings to set them up. It's a magical experience to lay in bed, say "Hey Siri, play a favorite Sleep Story" and fall asleep to one your favorite sleep stories all without touching your phone.

We've released 2 new Calm Masterclasses including one by Calm's Head of Mindfulness, Tamara Levitt, teaching us the tools, insights, and inspiration to cultivate a life-changing practice of gratitude. And one by Jason Kidd, NBA Hall of Famer and two-time Olympic Gold Medalist sharing his mindset, habits, and routines to help you perform at your very best.

Be sure to check out our newest Sleep Stories including one aboard The Ghan, one of Australia's most historic railways, as you take in the breathtaking scenery of the land down under. Join award winning British singer Leona Lewis on a moonlit quest through the jungles of Kilimanjaro in "Song of the Sunbird." And don't forget to listen to world-renowned actor Matthew McConaughey's dreamy story about the mysteries of the universe in "Wonder."

As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

4.4.3

Dec 29, 2018

This is a big update just in time for the holidays, and we’re excited to unveil new features and new content.

We're delighted to release a Sleep Timer for Calm Music and Soundscapes. You can fall asleep knowing your music or soundscape will stop after your specified time. Tap the timer icon in the music player to set one up.

You can now set up Siri Shortcuts to ask Siri to 'Play the Daily Calm,' 'Play a Sleep Story' and more. Simply go to Siri Shortcuts in your Calm Settings to set them up. It's a magical experience to lay in bed, say "Hey Siri, play a favorite Sleep Story" and fall asleep to one your favorite sleep stories all without touching your phone.

We've released 2 new Calm Masterclasses including one by Calm's Head of Mindfulness, Tamara Levitt, teaching us the tools, insights, and inspiration to cultivate a life-changing practice of gratitude. And one by Jason Kidd, NBA Hall of Famer and two-time Olympic Gold Medalist sharing his mindset, habits, and routines to help you perform at your very best.

Be sure to check out our newest Sleep Stories including one by award winning British singer Leona Lewis on a moonlit quest through the jungles of Kilimanjaro in "Song of the Sunbird." Join Calm's first Sleep Storyteller-in-Residence Phoebe Smith in sleeping wild in "Morocco's Hidden Forest." And don't forget to listen to world-renowned actor Matthew McConaughey's dreamy story about the mysteries of the universe in "Wonder."

As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

May you be merry.May you be grounded.May you be present.May you feel connected.May you give with your whole heart.May you receive with your whole heart.

Wishing you a nourishing and happy holidays.

4.4.2

Dec 22, 2018

This is a big update just in time for the holidays, and we’re excited to unveil new features and new content.

We're delighted to release a Sleep Timer for Calm Music and Soundscapes. You can fall asleep knowing your music or soundscape will stop after your specified time. Tap the timer icon in the music player to set one up.

You can now set up Siri Shortcuts to ask Siri to 'Play the Daily Calm,' 'Play a Sleep Story' and more. Simply go to Siri Shortcuts in your Calm Settings to set them up. It's a magical experience to lay in bed, say "Hey Siri, play a favorite Sleep Story" and fall asleep to one your favorite sleep stories all without touching your phone.

We've released 2 new Calm Masterclasses including one by Calm's Head of Mindfulness, Tamara Levitt, teaching us the tools, insights, and inspiration to cultivate a life-changing practice of gratitude. And one by Jason Kidd, NBA Hall of Famer and two-time Olympic Gold Medalist sharing his mindset, habits, and routines to help you perform at your very best.

Be sure to check out our newest Sleep Stories including one by award winning British singer Leona Lewis on a moonlit quest through the jungles of Kilimanjaro in "Song of the Sunbird." Join Calm's first Sleep Storyteller-in-Residence Phoebe Smith in sleeping wild in "Morocco's Hidden Forest." And don't forget to listen to world-renowned actor Matthew McConaughey's dreamy story about the mysteries of the universe in "Wonder."

As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

May you be merry.May you be grounded.May you be present.May you feel connected.May you give with your whole heart.May you receive with your whole heart.

Wishing you a nourishing and happy holidays.

4.4.1

Dec 21, 2018

This is a big update just in time for the holidays, and we’re excited to unveil new features and new content.

We're delighted to release a Sleep Timer for Calm Music and Soundscapes. You can fall asleep knowing your music or soundscape will stop after your specified time. Tap the timer icon in the music player to set one up.

You can now set up Siri Shortcuts to ask Siri to 'Play the Daily Calm,' 'Play a Sleep Story' and more. Simply go to Siri Shortcuts in your Calm Settings to set them up. It's a magical experience to lay in bed, say "Hey Siri, play a favorite Sleep Story" and fall asleep to one your favorite sleep stories all without touching your phone.

We've released 2 new Calm Masterclasses including one by Calm's Head of Mindfulness, Tamara Levitt, teaching us the tools, insights, and inspiration to cultivate a life-changing practice of gratitude. And one by Jason Kidd, NBA Hall of Famer and two-time Olympic Gold Medalist sharing his mindset, habits, and routines to help you perform at your very best.

Be sure to check out our newest Sleep Stories including one by award winning British singer Leona Lewis on a moonlit quest through the jungles of Kilimanjaro in "Song of the Sunbird." Join Calm's first Sleep Storyteller-in-Residence Phoebe Smith in sleeping wild in "Morocco's Hidden Forest." And don't forget to listen to world-renowned actor Matthew McConaughey's dreamy story about the mysteries of the universe in "Wonder."

As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

May you be merry.May you be grounded.May you be present.May you feel connected.May you give with your whole heart.May you receive with your whole heart.

Wishing you a nourishing and happy holidays.

4.4

Dec 17, 2018

This is a big update just in time for the holidays, and we’re excited to unveil new features and new content.

We're delighted to release a Sleep Timer for Calm Music and Soundscapes. You can fall asleep knowing your music or soundscape will stop after your specified time. Tap the timer icon in the music player to set one up.

You can now set up Siri Shortcuts to ask Siri to 'Play the Daily Calm,' 'Play a Sleep Story' and more. Simply go to Siri Shortcuts in your Calm Settings to set them up. It's a magical experience to lay in bed, say "Hey Siri, play a favorite Sleep Story" and fall asleep to one your favorite sleep stories all without touching your phone.

We've released 2 new Calm Masterclasses including one by Calm's Head of Mindfulness, Tamara Levitt, teaching us the tools, insights, and inspiration to cultivate a life-changing practice of gratitude. And one by Jason Kidd, NBA Hall of Famer and two-time Olympic Gold Medalist sharing his mindset, habits, and routines to help you perform at your very best.

Be sure to check out our newest Sleep Stories including one by award winning British singer Leona Lewis on a moonlit quest through the jungles of Kilimanjaro in "Song of the Sunbird." Join Calm's first Sleep Storyteller-in-Residence Phoebe Smith in sleeping wild in "Morocco's Hidden Forest." And don't forget to listen to world-renowned actor Matthew McConaughey's dreamy story about the mysteries of the universe in "Wonder."

As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

May you be merry.May you be grounded.May you be present.May you feel connected.May you give with your whole heart.May you receive with your whole heart.

Wishing you a nourishing and happy holidays.

4.3.1

Dec 1, 2018

Alright, alright, alright, enjoy our newest Sleep Story, narrated by world-renowned actor Matthew McConaughey. Join Matthew for a dreamy story about the mysteries of the universe in "Wonder". We're also delighted to launch "The Nutcracker" as a special holiday Sleep Story.

If you're a parent, check out Calm's expanded "Kids" category in the Meditate tab. Explore mindfulness content and breathing exercises, custom-developed for children ages 5-17.

We also launched 4 new Calm Music tracks, including original melodies to help you relax, focus and sleep.

For users who enjoy Calm in other languages, you can now easily change between different languages in your Settings.

As always, you can expect a brand new Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment.

4.3

Nov 26, 2018

Alright, alright, alright, enjoy our newest Sleep Story, narrated by world-renowned actor Matthew McConaughey. Join Matthew for a dreamy story about the mysteries of the universe in "Wonder". We're also delighted to launch "The Nutcracker" as a special holiday Sleep Story.

If you're a parent, check out Calm's expanded "Kids" category in the Meditate tab. Explore mindfulness content and breathing exercises, custom-developed for children ages 5-17.

We also launched 4 new Calm Music tracks, including original melodies to help you relax, focus and sleep.

For users who enjoy Calm in other languages, you can now easily change between different languages in your Settings.

As always, you can expect a brand new Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment.

4.2.2

Nov 16, 2018

Thanks for using Calm! This update contains multiple bug fixes and performance improvements.

Be sure to check out our 4 newest Sleep Stories. Join Alan Sklar in exploring the magical constellations that make up the celestial canvas of our sleepy night's sky. Journey through Bavaria in search of one of the most famous fairytale castles in the world with Anna Acton. Step aboard the Cornish Riviera Express for a relaxing train ride from London's Paddington Station. Be transported to the magical world of fairytales in a retelling of the beloved classic, Rapunzel.

As always, you can expect a brand new Daily Calm every day and new music and Sleep Stories every week.

While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!

4.2.1

Nov 5, 2018

Thanks for using Calm! This update contains multiple bug fixes and performance improvements.

Be sure to check out our 4 newest Sleep Stories. Join Alan Sklar in exploring the magical constellations that make up the celestial canvas of our sleepy night's sky. Journey through Bavaria in search of one of the most famous fairytale castles in the world with Anna Acton. Step aboard the Cornish Riviera Express for a relaxing train ride from London's Paddington Station. Be transported to the magical world of fairytales in a retelling of the beloved classic, Rapunzel.

As always, you can expect a brand new Daily Calm every day and new music and Sleep Stories every week.

While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!

4.2

Nov 3, 2018

Thanks for using Calm! This update contains multiple bug fixes and performance improvements.

Be sure to check out our 4 newest Sleep Stories. Join Alan Sklar in exploring the magical constellations that make up the celestial canvas of our sleepy night's sky. Journey through Bavaria in search of one of the most famous fairytale castles in the world with Anna Acton. Step aboard the Cornish Riviera Express for a relaxing train ride from London's Paddington Station. Be transported to the magical world of fairytales in a retelling of the beloved classic, Rapunzel.

As always, you can expect a brand new Daily Calm every day and new music and Sleep Stories every week.

While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!

4.1.1

Sep 21, 2018

We're excited to announce that Calm is now available in German. Go to "Settings -> Other Languages" and add the German language to check out German meditations and Sleep Stories. We'll be adding more languages in the future.

This release also includes a variety of bug fixes, including updated audio for Jasper Lake and the Breathe bubble.

Be sure to check out our 3 newest Sleep Stories. Experience Paris in a new and magical way as you drift through its iconic sites and breathtaking views. Indulge in the refreshing practice of the afternoon Siesta with Tamara Levitt. And join legendary cricket commentator Henry Blofeld for a sleepy yet amusing introduction to the world’s most leisurely sport.

As always, you can expect a brand new Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

While you’re waiting for the update to install, try this simple practice: Relax your body and get comfortable, then turn your attention to the breath. Keeping the rhythm of your breathing natural, just observe your breath as it flows in and out. Notice how it moves in and out of the body with curiosity. Breathe each breath as though for the very first time.

4.1

Sep 18, 2018

We're excited to announce that Calm is now available in German. Go to "Settings -> Other Languages" and add the German language to check out German meditations and Sleep Stories. We'll be adding more languages in the future.

This release also includes a variety of bug fixes, including updated audio for Jasper Lake and the Breathe bubble.

Be sure to check out our 3 newest Sleep Stories. Experience Paris in a new and magical way as you drift through its iconic sites and breathtaking views. Indulge in the refreshing practice of the afternoon Siesta with Tamara Levitt. And join legendary cricket commentator Henry Blofeld for a sleepy yet amusing introduction to the world’s most leisurely sport.

As always, you can expect a brand new Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

While you’re waiting for the update to install, try this simple practice: Relax your body and get comfortable, then turn your attention to the breath. Keeping the rhythm of your breathing natural, just observe your breath as it flows in and out. Notice how it moves in and out of the body with curiosity. Breathe each breath as though for the very first time.

4.0.1

Sep 6, 2018

This is a major update which includes exciting new content and features.

In addition to Calm Body, please enjoy a completely redesigned Calm app! We've improved the design and introduced a "More" tab in the main navigation so you can quickly find Calm Masterclass, Breathe Bubble, Scenes selector, Calm Body, and your Profile.

Enjoy our newest Sleep Story "Two Shades of Blue" and reconnect with nature from a sleepy island off the coast of Thailand.

Check out 4 new Calm Music tracks, including original melodies to help you relax, focus and sleep.

As always, you can expect a brand new Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment.

3.20.1

Aug 15, 2018

This update includes new content and performance improvements.

Enjoy 3 new Sleep Stories. Starlight Symphony is a soothing tale of city sounds narrated by NFL player and talented musician Joe Barksdale. Erik Braa has a new Sleep Story as well, full of relaxing jazz music and historic river boats, as he takes you on a scenic trip along the Mississippi River. We're also delighted to bring you a new nap story, Refreshing Nap, narrated by fan-favorite Alan Sklar.

Listen to our latest Calm Masterclass, Discovering Happiness with Dr. Shawn Achor, and learn new life-changing habits that can help you find true happiness today, regardless of your circumstances.

Check out 4 new Calm Music tracks, including original melodies to help you relax, focus and sleep.

As always, you can expect a brand new Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment.

3.20

Aug 11, 2018

This update includes new content and performance improvements.

Enjoy 3 new Sleep Stories. Starlight Symphony is a soothing tale of city sounds narrated by NFL player and talented musician Joe Barksdale. Erik Braa has a new Sleep Story as well, full of relaxing jazz music and historic river boats, as he takes you on a scenic trip along the Mississippi River. We're also delighted to bring you a new nap story, Refreshing Nap, narrated by fan-favorite Alan Sklar.

Listen to our latest Calm Masterclass, Discovering Happiness with Dr. Shawn Achor, and learn new life-changing habits that can help you find true happiness today, regardless of your circumstances.

Check out 4 new Calm Music tracks, including original melodies to help you relax, focus and sleep.

As always, you can expect a brand new Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment.

3.19.3

Jul 13, 2018

This is a big update, and we’re excited to unveil new features and new content.

We know many of you love to track your Streaks, and we’ve made them even better. With the improved Streaks feature, you’ll be able to track your current streak, total Mindful Days and also see a record of all your past streaks.

We’re also introducing an enhanced Scenes menu so you can easily preview all of our 30+ relaxing nature scenes and set a sleep timer for background sounds. Tap the mountain icon on the top right of the Home tab to check it out.

We’re excited to introduce John Armstrong as a new meditation guide. You’ll have the option to select either John or our Head of Mindfulness, Tamara Levitt, as your guide when exploring many of the 7 Day Meditation programs.

Calm frequently releases new content, including a new Daily Calm every day, new Music and Sleep Stories every week, and new Masterclass and Meditation programs every month.

Based on the popularity of our first Bob Ross Sleep Story "Painting with Bob Ross", we’ve released 2 additional stories narrated by Bob. Please enjoy "Painted Dreams with Bob Ross" and "Happy Little Zzzs with Bob Ross".

We have a special treat for fans of the hit TV show "Game of Thrones". Jerome Flynn, who plays the witty soldier Bronn, narrates a new Sleep Story called "Sacred New Zealand".

And finally, we launched a new Meditation program for our World Cup fans. If you find yourself feeling anxious while watching close matches or penalty shoot-outs, try doing a quick meditation with the "World Cup Penalty Series".

3.19.2

Jul 11, 2018

This is a big update, and we’re excited to unveil new features and new content.

We know many of you love to track your Streaks, and we’ve made them even better. With the improved Streaks feature, you’ll be able to track your current streak, total Mindful Days and also see a record of all your past streaks.

We’re also introducing an enhanced Scenes menu so you can easily preview all of our 30+ relaxing nature scenes and set a sleep timer for background sounds. Tap the mountain icon on the top right of the Home tab to check it out.

We’re excited to introduce John Armstrong as a new meditation guide. You’ll have the option to select either John or our Head of Mindfulness, Tamara Levitt, as your guide when exploring many of the 7 Day Meditation programs.

Calm frequently releases new content, including a new Daily Calm every day, new Music and Sleep Stories every week, and new Masterclass and Meditation programs every month.

Based on the popularity of our first Bob Ross Sleep Story "Painting with Bob Ross", we’ve released 2 additional stories narrated by Bob. Please enjoy "Painted Dreams with Bob Ross" and "Happy Little Zzzs with Bob Ross".

We have a special treat for fans of the hit TV show "Game of Thrones". Jerome Flynn, who plays the witty soldier Bronn, narrates a new Sleep Story called "Sacred New Zealand".

And finally, we launched a new Meditation program for our World Cup fans. If you find yourself feeling anxious while watching close matches or penalty shoot-outs, try doing a quick meditation with the "World Cup Penalty Series".

3.19.1

Jul 9, 2018

This is a big update, and we’re excited to unveil new features and new content.

We know many of you love to track your Streaks, and we’ve made them even better. With the improved Streaks feature, you’ll be able to track your current streak, total Mindful Days and also see a record of all your past streaks.

We’re also introducing an enhanced Scenes menu so you can easily preview all of our 30+ relaxing nature scenes and set a sleep timer for background sounds. Tap the mountain icon on the top right of the Home tab to check it out.

We’re excited to introduce John Armstrong as a new meditation guide. You’ll have the option to select either John or our Head of Mindfulness, Tamara Levitt, as your guide when exploring many of the 7 Day Meditation programs.

Calm frequently releases new content, including a new Daily Calm every day, new Music and Sleep Stories every week, and new Masterclass and Meditation programs every month.

Based on the popularity of our first Bob Ross Sleep Story "Painting with Bob Ross", we’ve released 2 additional stories narrated by Bob. Please enjoy "Painted Dreams with Bob Ross" and "Happy Little Zzzs with Bob Ross".

We have a special treat for fans of the hit TV show "Game of Thrones". Jerome Flynn, who plays the witty soldier Bronn, narrates a new Sleep Story called "Sacred New Zealand".

And finally, we launched a new Meditation program for our World Cup fans. If you find yourself feeling anxious while watching close matches or penalty shoot-outs, try doing a quick meditation with the "World Cup Penalty Series".

3.19

Jul 7, 2018

This is a big update, and we’re excited to unveil new features and new content.

We know many of you love to track your Streaks, and we’ve made them even better. With the improved Streaks feature, you’ll be able to track your current streak, total Mindful Days and also see a record of all your past streaks.

We’re also introducing an enhanced Scenes menu so you can easily preview all of our 30+ relaxing nature scenes and set a sleep timer for background sounds. Tap the mountain icon on the top right of the Home tab to check it out.

We’re excited to introduce John Armstrong as a new meditation guide. You’ll have the option to select either John or our Head of Mindfulness, Tamara Levitt, as your guide when exploring many of the 7 Day Meditation programs.

Calm frequently releases new content, including a new Daily Calm every day, new Music and Sleep Stories every week, and new Masterclass and Meditation programs every month.

Based on the popularity of our first Bob Ross Sleep Story "Painting with Bob Ross", we’ve released 2 additional stories narrated by Bob. Please enjoy "Painted Dreams with Bob Ross" and "Happy Little Zzzs with Bob Ross".

We have a special treat for fans of the hit TV show "Game of Thrones". Jerome Flynn, who plays the witty soldier Bronn, narrates a new Sleep Story called "Sacred New Zealand".

And finally, we launched a new Meditation program for our World Cup fans. If you find yourself feeling anxious while watching close matches or penalty shoot-outs, try doing a quick meditation with the "World Cup Penalty Series".

3.18.4

Jun 22, 2018

This update contains bug fixes and performance improvements.

Be sure to check out our latest Sleep Stories by Bob Ross, star of the iconic TV show The Joy of Painting. Enjoy a restful sleep drifting off to his second Sleep Story, Happy Little Zzzs.

While you're waiting for the update to install, take a few deep breaths, and notice what's happening in this moment.

3.18.3

Jun 16, 2018

Thanks for using Calm! This update contains multiple bug fixes and performance improvements. This includes improved VoiceOver support for accessibility and enhancements to battery life.

Be sure to check out our newest Sleep Stories including one by Bob Ross, star of the iconic TV show The Joy of Painting, and and another by BBC announcer Peter Jefferson reading from the new snooze-inducing General Data Protection Regulation.

While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!

3.18.2

Jun 9, 2018

Thanks for using Calm! This update contains multiple bug fixes and performance improvements. This includes improved VoiceOver support for accessibility and enhancements to battery life.

Be sure to check out our newest Sleep Stories including one by Bob Ross, star of the iconic TV show The Joy of Painting, and another by BBC announcer Peter Jefferson reading from the new snooze-inducing General Data Protection Regulation.

While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!

3.18.1

Jun 8, 2018

Thanks for using Calm! This update contains multiple bug fixes and performance improvements. This includes improved VoiceOver support for accessibility and enhancements to battery life.

Be sure to check out our newest Sleep Stories including one by Bob Ross, star of the iconic TV show The Joy of Painting, and and another by BBC announcer Peter Jefferson reading from the new snooze-inducing General Data Protection Regulation.

While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!

Jan 8, 2019

Version 4.4.5

¡Hola! We're excited to announce that Calm is now available in Spanish. Go to "Settings -> Change language" to check out Spanish meditations and Sleep Stories. We'll be adding more languages in the future.

Apple named Calm as one of their "BEST of 2018" apps. Thank you to the Calm community for all your support.

We're delighted to release a Sleep Timer for Calm Music and Soundscapes. You can fall asleep knowing your music or soundscape will stop after your specified time. Tap the timer icon in the music player to set one up.

You can now set up Siri Shortcuts to ask Siri to 'Play the Daily Calm,' 'Play a Sleep Story' and more. Simply go to Siri Shortcuts in your Calm Settings to set them up. It's a magical experience to lay in bed, say "Hey Siri, play a favorite Sleep Story" and fall asleep to one your favorite sleep stories all without touching your phone.

We've released 2 new Calm Masterclasses including one by Calm's Head of Mindfulness, Tamara Levitt, teaching us the tools, insights, and inspiration to cultivate a life-changing practice of gratitude. And one by Jason Kidd, NBA Hall of Famer and two-time Olympic Gold Medalist sharing his mindset, habits, and routines to help you perform at your very best.

Be sure to check out our newest Sleep Stories including one aboard The Ghan, one of Australia's most historic railways, as you take in the breathtaking scenery of the land down under. Join award winning British singer Leona Lewis on a moonlit quest through the jungles of Kilimanjaro in "Song of the Sunbird." And don't forget to listen to world-renowned actor Matthew McConaughey's dreamy story about the mysteries of the universe in "Wonder."

As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

Ratings and Reviews

4.8 out of 5

240.9K Ratings

240.9K Ratings

Editors’ Choice

Your partner for better sleep and lower stress levels.

Editors’ Choice

Your partner for better sleep and lower stress levels.

NeilKLA
,12/05/2018

Calm

Calm has evolved in many ways that are clear to me having used the app from the start. The basic straight ahead mindfulness meditations are the real strength and hopefully that base will remain. Tamara Levitt is effective and engaging. I have some issues on occasion with the writing when it goes into personal stories straying from the meditation center. When people are quoted within a Daily Meditation “as so and do says” I think it would be good to identify in a word or two the orientation, who they are, as a point of reference. As it is done now it sounds like we should know who they. Also quotes from actors are odd. Sort of a “wait, what?” too trendy moment. If they ever quote Gwyneth Paltrow that would be unforgivable and the app should be deleted. I like the meditations listed as Other Teachers which are still there in the writing, delivery and content of another voice, mostly one person except for one I believe. The value is also in the heart of meditation focus. Calm has expanded the program overall and while I don’t use the Sleep Stories and other features, they are probably excellent and a good feature. The stories are spoken by a diverse group who seen appealing. Calm is good. Get it. Use basic meditations to rebalance in a crazy world. Explore the rest of you have time. I forget the original sounds composers name but his work was excellent. Hopefully still there. Get the app. They should give me a discount! Neil

NeilKLA
,12/05/2018

Calm

Calm has evolved in many ways that are clear to me having used the app from the start. The basic straight ahead mindfulness meditations are the real strength and hopefully that base will remain. Tamara Levitt is effective and engaging. I have some issues on occasion with the writing when it goes into personal stories straying from the meditation center. When people are quoted within a Daily Meditation “as so and do says” I think it would be good to identify in a word or two the orientation, who they are, as a point of reference. As it is done now it sounds like we should know who they. Also quotes from actors are odd. Sort of a “wait, what?” too trendy moment. If they ever quote Gwyneth Paltrow that would be unforgivable and the app should be deleted. I like the meditations listed as Other Teachers which are still there in the writing, delivery and content of another voice, mostly one person except for one I believe. The value is also in the heart of meditation focus. Calm has expanded the program overall and while I don’t use the Sleep Stories and other features, they are probably excellent and a good feature. The stories are spoken by a diverse group who seen appealing. Calm is good. Get it. Use basic meditations to rebalance in a crazy world. Explore the rest of you have time. I forget the original sounds composers name but his work was excellent. Hopefully still there. Get the app. They should give me a discount! Neil

Gallery Hopping NYC
,10/30/2018

Believe the hype

Need help with a guided meditation to help clear and calm your mind? I use CALM daily in my mindful journey. I’ve developed techniques that help me combat a busy and destructive mind and I continuing to learn how to balance my thoughts. I’m learning how to harness my own energy to create a balance and flow. Meditation isn’t about shutting down the mind or silencing thoughts. Meditation isn’t even about saying “I can’t do it because I can’t sit still and I’m always thinking of something”. Our minds are naturally busy so are the thoughts that come in and out. Meditation helps me to non judgmentally acknowledge those thoughts then release them so they are not the forefront of my existence. We can’t properly unpack each thought to deal with them accordingly with clarity and focus if our entire system is overloaded. My quest for peace, balance, clarity, focus and being present continues, and CALM is part of that journey. 🧘🏾‍♀️ 🕉 to enhance your experience, you can customize sounds that will help you create the right ambience. This feature is important to me because I am in a busy city so you can hear everything all the time. Also, their free services offer a vast variety of techniques so don’t be discouraged by the price. There are plenty of great free option in the app.

Gallery Hopping NYC
,10/30/2018

Believe the hype

Need help with a guided meditation to help clear and calm your mind? I use CALM daily in my mindful journey. I’ve developed techniques that help me combat a busy and destructive mind and I continuing to learn how to balance my thoughts. I’m learning how to harness my own energy to create a balance and flow. Meditation isn’t about shutting down the mind or silencing thoughts. Meditation isn’t even about saying “I can’t do it because I can’t sit still and I’m always thinking of something”. Our minds are naturally busy so are the thoughts that come in and out. Meditation helps me to non judgmentally acknowledge those thoughts then release them so they are not the forefront of my existence. We can’t properly unpack each thought to deal with them accordingly with clarity and focus if our entire system is overloaded. My quest for peace, balance, clarity, focus and being present continues, and CALM is part of that journey. 🧘🏾‍♀️ 🕉 to enhance your experience, you can customize sounds that will help you create the right ambience. This feature is important to me because I am in a busy city so you can hear everything all the time. Also, their free services offer a vast variety of techniques so don’t be discouraged by the price. There are plenty of great free option in the app.