Corrective Exercise

Mountain Valley Wellness offers corrective exercise plans to the Draper community and area, helping you start your path to wellness. We teach our patients special “blueprint” exercises to help strengthen and correct their own unique problem.

These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.

Benefits to Corrective Exercise

Corrective exercise provides long lasting solutions for aches, pains, joint problems and patients with injuries. Mountain Valley Wellness provides you with solution to take home with you, allowing you to keep up with your healthcare even when you are not visiting our clinic.

Patients without pain or injury receive benefits from corrective exercise as it helps bring your body back to its normal postural position. You body performs at its optimal level when your spine is aligned and exhibiting proper posture. It’s easy to pick up back posture these days with habits such as slouching, leaning or sitting for long period of time. You spine can gradually become misaligned increasing your risk for injury or pain later in life.

How Does Corrective Exercises Work?

We use a mix of specialized equipment including Pilates reformers, trapeze tables, fit balls, foam rollers and more. This equipment is designed specifically for clinical Pilates, promoting correct technique, appropriate resistance levels, and targeted exercises so you can really work your key areas and see results.

Our instructors also spend extra time teaching key muscle contraction techniques, which enables you to get more out of every Pilates workout session.