As discussed in Part 1, water plays a vital role in nourishing the body and protecting against specific disorders. When you consume adequate amounts of water, your body starts to rehydrate itself, allowing it to function more efficiently with less stress and inflammation on the systems of the body. Acute Dehydration was discussed in Part […]

Why go through those grueling Off-Season training months just to cut your lifts out completely for less than 25 games? The In-Season program is modified, but that still doesn’t mean you can’t maintain your strength or even continue to make gains! Don’t be scared of the “In-Season” Program! Don’t Be Satisfied Don’t be satisfied with […]

Sometimes Foam Rollers and Tiger Tails and Wang Doodles and Shnaz Wangers just don’t do the trick for a myofascial release. It may come down to using something more terrifying and torturous than all of these combined. I’m talking about Bar Rolling! If you come to AB, you know what Bar Rolling is, but if […]

With a steady increase in the number of youth athletes training with us, I want to focus on a specific growth plate pathology that is common in growing, active adolescents. The growth plate pathology I’m talking about is Sever’s Disease. So What is Sever’s Disease? First off, I want you to understand that this is […]