After you’re done with the beginner workout routine, you can move on to this intermediate routine. It is based on a upper/body split, 3 days a week.

4. 9 Weeks Ectomorph Workout For Mass This 9 weeks ectomorph workout program is written by bodybuilding expert and ex skinny guy Derek Charlebois. It is based on the push-pull philosophy and a 4 day training split per week.

Quick tips: don’t do lat pull downs behind your back and be careful of upright rows they can hurt your shoulders easily.

And do you bench? I’m quite sure you do right? If you find that the bench weight is too heavy for you you might want to train up your shoulders first as benching heavy can easily hurt your shoulder rotator cuffs badly. Good luck!

hii
very interesring website, i just want to ask : since i am on training for the last 2 years but in a cuting a matter meaning i train 6 monthe and stop 3-4month should i restart my training form 0 from “BEGGINER GYM WORKOUT ROUTINE” , or i can directly start with 2 week warm up and continue with the “Ectomorph Workout For Mass”
thnxx for all information , waiting for ur reply