Your Personal Trainer: How to cook healthy with spices

If you haven't discovered the fun, benefits and variety of cooking meals with herbs and spices, then you're in for a pleasant surprise. Whether it's garnishing a garden salad with chopped fresh parsley, sprinkling dried basil and oregano on Ultra Fit Chicken Pasta, or adding a dash of cinnamon to the egg mix before cooking Ultra Fit Waffles or Ultra Fit French Toast, herbs and spices can be instrumental in your health transformation.