Weight Management Myths Exposed

May 19, 2014

The ageLOC TR90 system is a breakthrough weight management and body shaping system that consists of three components: 1) innovative products, 2) a simple eating plan, and 3) physical activity recommendations. TR90 is aligned with the most recent nutrition and weight management and body shaping science, not the weight loss myths that are so common among conventional diets.

All weight loss is not equal, nor is all weight loss beneficial; therefore the number on a scale should not be considered the ultimate measure of success. Instead, the TR90 weight management and body shaping program is focused on body composition (the proportion of fat and muscle). One of the negative consequences of conventional diets is that, although they typically lead to weight loss, including fat loss, they also lead to loss of lean muscle. Lean muscle is the most modifiable metabolically active body tissue in the body and therefore it influences the rate at which you burn calories. The greater the amount of lean muscle you have, the greater your “metabolic burn” also known as your “resting energy expenditure” or “non-exercise energy expenditure”. Therefore, loss of lean muscle leads to reductions in your metabolic burn rate which in turn may contribute to the yo-yo effect many experience when they diet1. So rather than placing the primary focus on the number on the scale, the TR90 program focuses on promoting fat loss, supporting lean muscle, positively influencing body composition and body shaping.

Myth #2: Genetics predetermine whether you will be overweight.

Fact #2: Studies confirm that body composition is primarily influenced by the expression of specific genes and gene pathways, rather than genes themselves.

Many people think because their parents or grandparents struggled with weight that they are doomed to struggle as well. This myth has been debunked by studies in sets of identical twins. For example, a Finnish research team led by Dr. Leena Peltonen evaluated gene expression levels in the fat cells of identical twins, in which one twin was a healthy weight and the other was overweight or obese2. Of course, because identical twins share the same genetic makeup, identical DNA, this ruled out the possibility that the mere inclusion/exclusion of a gene, gene mutation, or gene polymorphism could explain the differences in body composition between individuals within each twin pair. The interesting discovery that Peltonen and her team made was that differences in the expression levels of certain gene pathways appeared to explain the dissimilarity in body composition. This finding provides a rationale for additional research to investigate the effects of gene expression on body composition, and whether nutraceutical blends have the ability to target gene expression related to weight management and body shaping.

Myth #3: There is a magic pill for weight loss.

Fact #3: There is no magic bullet when it comes to weight management and body shaping. Lifestyle and dietary factors play an essential role in healthy weight management. Furthermore, diet and lifestyle directly impact gene expression of body tissues related to healthy weight management.

The TR90 program was designed to target all aspects of long-term weight management and body shaping, including a specialized eating plan and increased physical activity, both of which can positively influence gene expression. Although the false promise of rapid weight loss without being required to make changes to dietary habits, caloric intake levels or exercise may seem enticing, it is not scientifically sound. TR90 incorporates advanced products, a sustainable eating plan for life, and physical activity recommendations to give you an edge in your weight management and body shaping efforts.

Most people attribute weight gain to overeating and unhealthy eating. However, there are many factors other than our diets that contribute to weight gain. An article in NewBeauty Magazine states that sitting at a desk all day is one of several lifestyle factors that affect our body. Here are 4 reasons why sitting for long periods of time is unhealthy for you:

Did you know most people only consume about half the fiber they need each day for their body to function properly? The average American consumes only 10 to 15 grams daily of the recommended 25 to 35 grams.