Looking for a resource packed with information about your health? I have one for you! I have created a 37-page ebook for the Public Health site that pulls a variety of articles into one PDF file. Once you have downloaded it, you can read it with your computer or print it out.

Healthy Body, Healthy Life features articles in four topic areas: Healthy Lifestyle, Healthy Environment, Preventing Infection, and Healthy Attitude. The variety of subjects makes this ebook a valuable reference document in keeping yourself and your family as healthy as possible!.

The Healthy Lifestyle section contains information on daily life choices that will make you healthier both physically and mentally. For example, you will find tips to help you lose weight, including the review of a website with free resources. Two articles focus on how to stop smoking, while two more describe the importance of a good night’s sleep and ways to achieve it. Healthy Body, Healthy Life doesn’t just tell you what a healthy lifestyle is – you also get help for achieving one!

In the Healthy Environment section, you will learn how the external environment contributes to your health. This includes what you drink, what you eat, and other factors such as the weather. You will also read ways to change your environment to improve your health. For example, the Brita filter pitcher review addresses the problem of pollution and contaminants in your drinking water.

The section on Preventing Infection combines facts and research about infectious disease with suggestions on how to prevent it. Most of us know that hand-washing is important in preventing the spread of germs. Do you know the most effective method for washing your hands? What about the value of flossing your teeth (it isn’t just about your teeth and gums)? Do you know the symptoms of MRSA (pronounced mur-suh) and how to avoid catching it? All this information and more is available from Healthy Body, Healthy Life.

Finally, a Healthy Attitude is essential to anyone who wants to achieve optimal health. Since the mind and body are inseparable parts of human beings, what affects the mind affects the body, and vice versa. Do you experience the holiday blues? Find ways to cope with them in Healthy Body, Healthy Life. Are you or someone you know affected by eating disorders, childhood abuse, or self-injury? Get information about the relationship between eating disorders and abuse, and learn coping strategies to prevent self-injury by reading the articles in this ebook.

Healthy Body, Healthy Life is offered by BellaOnline and may be purchased through PayPal for $3. To order, click on the link below. I look forward to your feedback!