10 Best Foods to Eat at Night for a Sound Sleep

A good night’s sleep does wonders for your health. There are seemingly many ways you can assure getting adequate amount of hours of slumber, even if you suffer from insomnia. Waking up afresh does keeps you energetic throughout the day, and today we will list out best food to eat at night that will help you drift off to an undisturbed sleep.

Best Food to Eat at Night for a Good Night’s Sleep

1. Walnuts

As a source of tryptophan (amino acid to enhance sleep), helps produce melatonin and serotonin, the hormones which take care of sleep-wake cycles. Walnuts also have melatonin, which is why it one of the foods that help you sleep through the night without a problem.

2. Cherry Juice

Tart cherries boost melatonin level and those who have a glass of this cherry juice have experience relief from insomnia symptoms.

3. Cheese and Crackers

Dairy products such as cheese and crackers allow brain to trigger sleep through increased production of melatonin. Cheese has a lot of calcium, which enables regulation of muscle movements, further proving as one of the natural remedies for better sleep in the night.

4. Chamomile or Passionfruit Tea

Having any of the above mentioned teas half an hour ago going to bed has proven to relax muscles and nerves and act as a mild sedative, which increases sleepiness in people.

5. Almonds

Being rich in magnesium, almond makes for natural sleep by improving quality of sleepiness. It has been found that low level of magnesium causes lack of sleep, and almost not only provides magnesium to body but also reduces headache.

6. Lettuce

One of the foods that make you sleep is a salad ingredient- lettuce. It has lactucarium, thus complete with sedative properties. Simmer four large lettuce leaves in a medium cup of water for about 15 minutes. Add two sprigs of mint. Now sip it before going to bed and fall asleep sooner.

7. Rice

Rice assists you sleep better as it has a high glycemic index and can make you sleep within less time comparatively. Jasmine rice in particular is the most effective, as found in a leading Australian study.

8. Tuna

Tuna fish along with halibut, raw garlic, pistachio nuts, and salmon have high vitamin B6, which aids in processing serotonin and melatonin. Doctors always suggest tuna as healthcare tips for good sleep.

9. Cereal

A snack of cereals especially when mixed with milk will have right amount of calcium and carbohydrates to make one sleep faster and soundly.

10. Pretzels

After eating pretzels or corn chips, you will feel the urge to sleep. It is because pretzel has high glycemic index, thus one of the best foods for sleep. It spikes insulin and blood sugar level safely, and helps tryptophan function better in brain, making sleepiness happen quicker.