…and I watched everything come up – the thoughts attached to the feelings which are in turn attached to the conditioned and limiting belief systems (around not having time or space to serve my needs and wants). The resistance of non-acceptance of the as-is before me and the “stories and movie” I was creating around it all. I saw it…

GET CURIOUS WITH YOUR KIDS AND CREATE AN EVEN STRONGER CONNECTION…. So I want to share a very powerful connection / exercise / experience I had with my 6.5 year old daughter this morning. As we were doing her at-home Brain Balance exercises (which we have been doing for a year now – hum drum to say the least –…

Something I have found to be very helpful (especially since I have to monitor and limit sugars (in particular) around my daughter’s food sensitivities – which contributes so easily to her emotional meltdowns / triggers – is what I refer to as the 3 E’s … EMPATHIZE, EDUCATE and EMPOWER. While each situation will vary, here is one way I…

So I am partaking in Dr. Shefali and GoAwesome Anger Quest 7-Week Course which started this week. They shared so much around how “The Anatomy of Anger” and how to befriend and become intimate with the emotions that arise within us and also understand our part in creating the delusion around expectations and ultimately our own suffering. As a conscious…