But don't let shit days/weeks/months get you down! I've been through it all and I know how hard it is to make yourself stick to the routine sometimes. But if you do - it'll always be worth the effort in the end.

A nice quote I found in the signature of ninearms of VF:

The world ain't all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done.