There are people who say, Sandie, you are a great manifester. I think the greatest thing I ever did in organizing my belief system growing up was that I vowed, I would always be truthful and seek truth and I realized if you say you are going to say a statement to other people, then you have to back it up, it has to be true, you intention has to be behind it. If you say you are doing something, just announce it. It sets the wheels in fast motion, you have to do it.

I used to kick my ankle and chastize myself when I first started doing this at the age of nineteen, because I didn’t want to be a pretender, a liar, a fool, I didn’t want to look stupid. Without fail this method has always helped me to dream and then create an action. By telling other people what you are doing, it puts the thought out into the universe of sound, it allows others minds to build that thought into a strong position in the concrete universe of transactions. Oh, this getting escoterical, don’t want to lose ya there! Just truth and action, creates your dreams into reality. That is all! Practical isn’t it?

Infrared Saunas is a miracle spa therapy, it detoxes, promotes collagen for anti-aging of the skin, reduces the appearance of cellulite, used for smoking cessation, recuperating and muscle tension while helping you lose weight and more!

More than 800 fire-fighters and policemen and women who were poisoned at the World Trade Center 911 disaster site have been successfully detoxified through far infrared sauna detox program in New York City.

Doctors are starting to recommend infrared saunas to their patients for many ailments, some of which are inflammation, weight loss, lowering cholesterol, and lowering blood pressure! Infrared saunas use has a conditioning effect on the cardiovascular system plus is an effective weight control for people who can’t exercise.

From the Journal of the American Medical Association stating: “A moderately conditioned person can easily sweat off 500 grams in a sauna, consuming nearly 300 kcal, which is equivalent to running 2-3 miles. A heat-conditioned person can easily sweat off 600-800 kcal with no adverse effects. While the weight of the water loss can be regained by drinking water, the calories consumed will not be. Calories used in half an hour in an infrared sauna session are more than that used while running for the same time.

These saunas, based on Far infrared technology than the conventional sauna and are more effective as heat reaches deeper in the skin. Deep heat penetration pulls toxins deep under the skin and exfoliates them through the skin and allows removal of toxins, alcohol, nicotine, mercury, lead, car emissions, tobacco, mold and hundreds of other pollutants that our bodies are bombarded with on a daily basis. By detoxifying the body of these pollutants we

are able to stop them from accumulating in our system and in doing so prevent possible disease and premature aging of our skin, body and mind.

These Los Angeles Far Infrared Sauna sessions are as inexpensive as $25 or less a session. Here is a wellness office, spa at the beach, and a Infrared Sauna establishment called appropriately the Sweat Shop! Do look for cedar saunas as they are naturally anti-bacterial and therefore less toxins from cleaning them from other peoples sweat also Far Infrared as opposed to just Infrared.

Apart from all its’ great benefits, it is also good for the beauty in you! Collagen and pore cleansing is made easy. It can improve its appearance by opening up pores, clearing out impurities, rejuvenating skin and promoting collagen production for a youthful glow. The skin sheds any old skin cells leaving it glowing and immaculately clean.

Collagen fibers are what give your skin its elasticity and keeps your tissues together. It makes up approximately 80 percent of your skin’s foundation, and sitting in these saunas can help increase its production. Collagen helps excrete dead cells and encourages regeneration of new ones. Far Infrared Saunas will make you sweat which opens up your pores and helps eliminate waste products and impurities such as dirt, oil and makeup. Once these are removed, the likelihood that skin conditions like pimples, blackheads, whiteheads, acne, excema and psoriasis will occur, reduce substantially leaving a healthy pink glow.

Cellulite is not easy to reduce, there are so many temporary solutions on the market that last for a mere few day but try using an infrared sauna. It will reduce the appearance of cellulite underneath the skin. The heat can help break up fat cells stored in tissue and flush them out of your system. Consistent usage of infrared saunas can improve skin’s tone and texture and diminish the look of cellulite.

Other facts:

Infrared saunas are very helpful for cancer patients. They raise oxygenation and remove radio active residues. Infrared saunas are good for chronic infections.

The infrared heater produces radiant energy, which is the same as the heat from the sun, only without the harmful ultraviolet rays

Infrared saunas require 90% less energy and heats much faster than traditional saunas so really eco-friendly. This sauna can also be used for patients suffering from varicose veins, metal implants, hypertension and diabetes where conventional saunas do not help.

The infrared rays penetrate the body over 1.5 inches, which creates a deep heating effect in the muscle tissues and internal organs without stressing the heart muscle.

After an initial warming up period, the body begins its natural cooling off process of perspiring. Three things are accomplished during this phase:

1. Waste products and toxins such as alcohol, nicotine and heavy metals are removed from the cells and excreted through the pores of the skin.

2. The skin sheds any old skin cells leaving it glowing and immaculately clean.

3. As the body expends energy to produce sweat, the heart beats harder and faster, which has a conditioning effect on the cardiovascular system plus is an effective weight control for people who can’t exercise.

The infrared sauna is an hour well spent supporting the natural detoxification systems of the body and relaxing deeply into a comfortable heat.