BEAT HOLIDAY BULDGE!January 2nd, 2014 Don't turn to unhealthy foods for warmth or comfort!
We all tend to choose these bad foods during the colder months. This also keeps us from coming to the gym...

TIPS FOR REACHING YOUR RESOLUTIONS QUICKLYJanuary 1st, 2014 Here are a few tips that can help you reach your goals and resolutions a little quicker!
1. SCHEDULE YOUR WORKOUTS: Schedule your workouts like you would schedule...

1..2..3..HAPPY NEW YEAR!December 27th, 2013 Do You Have Your Resolutions Ready?
It’s time for those New Year’s Resolutions again. Figuring out these fitness goals can be challenging to put into...

IT’S NOW OR NEVER!December 12th, 2013 What are you waiting on? Why aren’t you making healthier lifestyle choices? Why are you procrastinating on doing what it takes to feel and see the results that...

KEEP THE FAT AWAY!November 15th, 2013 8 Glasses of Water a Day Keeps the Fat Away!
Did you know that water is perhaps the single most important means for actively losing weight and keeping it...

THE WEIGHT OF THE HOLIDAYS COMING SOONNovember 2nd, 2013 The Holidays are upon us and with them comes all the parties, less time to work out at the gym, and hectic schedules that can often leave us exhausted! All the...

BENEFITS OF PROGRAM DESIGNOctober 1st, 2013 Do you have motivation to go to the gym but are not seeing the results you want? Are you tired of the same old boring exercise routines? Do you need a little...

WANT BIG RESULTS?!?September 20th, 2013 Small efforts that are repeated over and over will lead to big RESULTS! It is the most fundamental law of health, fitness, and overall wellness. Get to the gym...

STRENGTH TRAININGSeptember 1st, 2013 It is very important to maintain correct form when training. With steady progression you will get the most out of your endurance strength training.
When...

WHAT ARE YOUR GOALS?August 18th, 2013 Are you on track with your goals or New Year's Resolutions???
Is your fitness goal to lose 20 lbs? To build more muscle? To get toned?
Time is passing but...

BENEFITS OF GROUP PERSONAL TRAININGJuly 25th, 2013Accelerated Results
Increased Motivation
Accountability
Individualized Program Designs
Emphasis on Proper Technique
IT'S MORE FUN TO WORKOUT IN A GROUP!...

PROGRAM DESIGNJuly 1st, 2013 Not seeing the RESULTS you want?
PROGRAM DESIGN allows us to focus on your specific fitness goals and provide the changes your body needs!
This guides you...

GROUP TRAININGJune 23rd, 2013 Group Training is a great way to get more personal attention while in a group environment!
During sessions we focus on strength training and pushing you to that...

FITNESS FOR EVERYONEFebruary 28th, 2013 We have Weight Machines, Free Weights, Kettlebells, Ropes, Sleds, Sandbags, and lots more to help you reach your fitness goals!
TANNING is available!!
CLICK...

OPEN 24/7November 10th, 2012 LiveFit is OPEN 24/7 for Gym Members!
Stop by and see our many membership programs and specials!
Start getting healthy and FIT today!
CLICK HERE to learn...

TRANSFORMATION CONTESTAugust 21st, 2012 Have you been looking for a good reason to transform your body and get in the best shape of your life?
We are going to give you the secrets to fat loss that no one...

FREE TRAINING WEEKAugust 16th, 2012 LiveFit is offering FREE one-on-one training sessions during the week of:
August 27th - September 1st
You can bring a friend along if you would like! The...

21 DAY FITTEST PAIR CHALLENGEAugust 2nd, 2012 Have you been looking for a good reason to get in the best shape of your life?
LiveFit is holding it’s first ever FITTEST PAIR CHALLENGE!
Our 21 Day Fitness...

We all tend to choose these bad foods during the colder months. This also keeps us from coming to the gym and maintaining our other physical activities. But this does NOT have to happen this year! You CAN do this! We must eat sensibly and continue to factor in exercise to our daily routines. It is STILL possible to indulge in some holiday treats without gaining all of those extra pounds.

Try these tips to beat the buldge….

Here are a few tips that can help you reach your goals and resolutions a little quicker!

1. SCHEDULE YOUR WORKOUTS: Schedule your workouts like you would schedule business meetings or other important events. This helps make your workouts a priority! We think better, move better, and are overall happier when we are consistent with our workouts. Remember: we have to take better care of ourselves before we are any good to anyone else!!

2. ACCOUNTABILITY: Dr. John Berardi states that it is not enough to just read about becoming more fit and healthy. We must find SOMEONE TO HOLD US ACCOUNTABLE! Find that workout partner that will hold you accountable and you do the same for them.

Do You Have Your Resolutions Ready?

It’s time for those New Year’s Resolutions again. Figuring out these fitness goals can be challenging to put into action. We want you to be determined in making your exercising regime become a yearlong commitment. Statistics have shown that at least 90% of us have great intentions for the New Year. However, the thought of actually having to diet and change the way we eat makes us become discouraged.

How can you make your 2013 New Year’s Resolutions stick this year? As an alternative to “exercising more,” try a goal of “exercising regularly” to keep you more committed. Also, have you thought about making mini-resolutions rather than trying to take on too much by choosing an intimidating unrealistic resolution? Make your resolutions smaller and more tangible so that you will stay motivated. It will also increase your odds of being successful too!

The easiest solution to keeping your goals is to find support. Individuals are definitely more likely to stick with their fitness routine if they have someone to support them. Sometimes motivation, accountability, and support from a spouse or a close friend are all you need to keep you committed to changing your fitness life forever. Having this support will help make your ultimate goal of “exercising regularly” this year become an achievable reality.

Making New Year’s resolutions are a great way for each of us to touch base with ourselves and find ways to make healthier improvements. Don’t stress about these resolutions! Remember, make them realistic, keep things positive, stay motivated, and make them stick. Here’s to YOU in 2013! Hope it’s a great one!

The Holidays are upon us and with them comes all the parties, less time to work out at the gym, and hectic schedules that can often leave us exhausted! All the holiday “cheer” can leave us with 1-10 extra pounds and little to be cheerful about, especially when many of us don’t manage to get rid of it after the New Year! Each year we tend to gain a few more pounds on our body that is unwanted and certainly not needed.

Let’s try and make this Christmas and New Year’s different! Instead of each of us filling out our holiday sweaters like Santa, let’s set some goals and try not over indulge. Consider this to be a “holiday maintenance” strategy, not a “weight loss” strategy. This is a simple yet challenging way for each of us to help balance and maintain our overall health.

Yes, it still means we need hit the gym and work out – even during the holidays. But it’s very doable, right?! Absolutely! Don’t want to try this strategy alone? Need help being accountable for sticking with your “holiday maintenance” strategy? Ask your spouse to do this with you. Find a co-worker or a friend. Find whoever you need to get you through the holidays feeling and looking great for the New Year! You will be glad you took on the challenge. Show your friends, relatives and neighbors that you are dedicated to living a healthier lifestyle!

Do you have motivation to go to the gym but are not seeing the results you want? Are you tired of the same old boring exercise routines? Do you need a little variety to help keep you motivated to stay healthy?

If you answered yes to any of these questions, you should consider our customized Program Designs to help you get actual RESULTS! By choosing Program Design, a customized program will be catered to your individualized fitness goals. We formulate an appropriate program that is based on your fitness goals as well as other health considerations. We also will teach you the proper form and technique so you can get the results your body deserves!

BENEFITS of PROGRAM DESIGN:

Small efforts that are repeated over and over will lead to big RESULTS! It is the most fundamental law of health, fitness, and overall wellness. Get to the gym and start exercising! Exercise today and tomorrow and again and again – day in and day out.

If you want real RESULTS you are going to have to make the effort!!

You CAN do it!

Want to hear about a few of our Gym Members and their RESULTS - CLICK HERE!!

Have you been looking for a good reason to transform your body and get in the best shape of your life?

We are going to give you the secrets to fat loss that no one wants to share with you! We are going to give you every last bit of information that you will need to make sure that you look your best for the new school year, football season, etc!

Kick Off Meeting will take place at LiveFit on September 13th at 7:30pm.

Call 931-427-8898 to reserve your spot today!

The contest will run from September 17th - October 20th. Over $275 in cash prizes are up for grabs!

“BRING A BUDDY” week at LiveFit:

August 20th - 24th

You can bring a buddy for FREE anytime during staff hours this week only!

Show your friends why our gym is the BEST!!!

Staff Working Hours

MON-THU: 3pm - 7pm

SAT: 8am - 10am

Can't get to the gym during while our staff is working? Call us and schedule an appointment! MEMBERS have24/7 GYM ACCESSeven while the gym is unstaffed.

Tweets

Opening day I joined the gym! I was looking for a new gym and wanted a place with more update facilities. I was sold on the neat and clean gym atmosphere. I have lost weight, gained muscle, and have more energy. Five years ago I weighed in at 220 lbs. I lost 100 lbs by exercising and maintaining a strict diet! I am continuing in my muscle building program and attempting to acquire more muscle.

Julie Sellers

I am from out of town and I have visited LiveFit when I wanted to get a good work out in, while away from home. The gym first attracted me because of the nice clean environment and the variety of equipment. I workout at a Crossfit gym back home and LiveFit offers some of the same qualities and equipment I love about Crossfit. What I like about LiveFit more than Crossfit is the personalized workout plan that is offered. The personalization of a workout is very important to me. I like to focus on my thighs and butt while someone else might want to focus on their abs and arms. I love working out in a group too and LiveFit offers that as well. It is nice to have support from others working out around you, and realizing you are not alone in your quest to be toned and healthy! While I may be out of town I definitely consider LiveFit to be one of my favorite gyms and I wish I had one closer to home!

Jana Rogers

I joined the gym as soon as it opened. I wanted a new gym with updated equipment and facilities. I was sold on LiveFit when I walked in the door. It is very neat and clean and the staff is friendly. Five years ago I weighed 270 lbs. I have lost 100 lbs through proper diet and exercise! I am still in the maintenance stage of striving to gain more muscle.

Chris Sellers

I joined the gym due to my lack of exercise and increased weight. I wanted to tone my body. I liked the 24/7 gym availability and love the classes twice a week - would love to see a 3rd class offered. The ropes give a great cardio workout. The kettlebell walking lunge really burns but the muscle tone is worth it. I sleep much better at night and I have noticed a flatter stomach. Overall, I have muscle tone, greater endurance, motivation, and more energy!

Melanie Terry

26453 West Main St.
Ardmore,TN 38449

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"I've always believed that if you put in the work, the results will come. I don't do things half-heartedly. Because I know if I do, then I can expect half-hearted results." - Michael Jordan