Can you provide a sample diet for a man of average weight? For the average man who has no medical issues, a good diet could be like: Breakfast: Some complex carbs like oats, nuts, and eggs Lunch: Meat/dal/paneer with rotis, and some curd Dinner: A cup of veggies like cauliflower/broccoli/spinach, meat/paneer with some rotisAnd 1-2 snacks of nuts, curd, fruits, or chicken/fish sandwiches.

What are a few good snacking ideas for men? Usually men are more prone to diet breakers because of extensive travelling, work hours and long hours of commuting. Carrying snacks would be a good idea for such cases. Good choices could include nuts, fruits, and chana. These would give you the option to skip samosas and other unhealthy items. However, if you cannot carry snacks and must eat outside, then choose lean preparations like grilled or tandoori chicken/paneer and keep servings of roti/rice to small ones, and yes, adding salads would be a good idea too.

5 must-haves in a man\'s diet Meat and eggsBananasHealthy oils like coconut, oliveNutsOats or some other source of complex carbs

Tips for men on diet: Make sure you learn how to eat healthy on the road. Carry boxes of dry cereal, peeled and washed vegetables/fruits, dry calorie-free chiwda and so on. Irrespective of your gender, avoid refined carbs such as starchy junk food, white rice, white bread, etc. Key points would be to get a good balance of various nutrients and not eliminate any food group completely. Stay away from simple sugars, processed food for most parts, and eat to the point where you are satisfied but not overstuffed.

Most men crave for big biceps. Can the right diet help? To increase bicep size one needs iron, that is they need to lift heavy iron, and yes bodyweight exercises like pull ups are essential too. Besides the training it is essential to have adequate intake of protein, carbs and fats to enhance size. Good protein choices would include eggs, chicken, meat, dal, milk. Carbs sources should be rotis, oats, bananas, etc and finally dietary fats to create a suitable hormonal profile for biceps building would include nuts, coconut oil, olive oil, etc.

Can you provide a sample diet for a man of average weight? For the average man who has no medical issues, a good diet could be like: Breakfast: Some complex carbs like oats, nuts, and eggs Lunch: Meat/dal/paneer with rotis, and some curd Dinner: A cup of veggies like cauliflower/broccoli/spinach, meat/paneer with some rotisAnd 1-2 snacks of nuts, curd, fruits, or chicken/fish sandwiches.