Every “to do” list and idea that you come up with is just a dream without a clearly stated goal. Setting goals that are too far off in the distance don’t help create any momentum and leave you wishing and dreaming about ‘some day’ when it’ll all happen for you.

The goal most be achievable, within site, and clearly defined…and the most important factor to bring a goal to life is setting is a deadline. Without a clearly defined deadline a goal is meaningless.

Finally a goal must always be linked to a reward (otherwise what was the point of setting the goal in the first place)

In todays podcast we’ll talk about the goal of changing your body and the rewards that follow.

As you see your body change you will also notice people changing the way they react to you. This change is profound and you will also notice that you must also change the way you act.

You’ll learn all of this while we profile one of our transformation contest winners Tristan Creswick 3rd place overall.

Allen is the Editor-In Chief of the Adonis Index Blog, bringing you weekly articles on contest prep, transformation testimonials' and much more!

Additionally he is a published Fitness Personality, Certified Personal Trainer, and National Competitor in the NPC Men's Physique Division.

Last but not least, as an Adonis/Venus Index Transformation Coach, he works to provide guided solutions for people who sincerely strive to meet their fitness goals.

Being a fitness model and competitor gives him a lot of valuable insights that nobody else talks about. Among other things, he will teach you how to prepare for a live show or a fitness photoshoot yourself.