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Tuna Veggie Wraps

Tonight I made Tuna wraps with vegetables for dinner! Was feeling super hungry after a busy day of work so I had three whole wraps.. Enjoyed every bit of them! I also want to thank all of you who already purchased by E-Book! Happy with all the positive reactions and your support!

Scroll down for the Dutch recipe

English recipe:

Duration: 15 minutes

The ingredients for 3 wraps:

3 whole wheat wraps

1 can tuna

1/4 zucchini

1/3 red paprika

1 tomato

2 spring onions

3 tbs cottage cheese

100 g grated cheese

Pepper

Olive oil

What you do:

Preheat the oven to 200 degrees Celsius.

Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cut the zucchini into small cubes and fry in the pan. Meanwhile, cut the paprika and tomatoes and place after 2 to 3 minutes in the pan with the zucchini. After 1 minute add the tuna heat briefly.

Put 3 wraps on the worksheet and spread with 1 tablespoon of cottage cheese seasoned with pepper. Cut the spring onions and sprinkle over the cottage cheese. Then put the tuna-vegetable mixture on top and fold the wraps. Fasten with a toothpick.

Place the wraps in a greased baking dish and sprinkle with cheese. Put in the oven for 10 minutes until the cheese has melted.

Enjoy!

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