HEALTH

9 Bad Habits That You Must Break During Menstrual Periods!

For women the most problematic days in a month are the ones when they are in their period. By most problematic, it is meant that they are feeling depressed, they experience pain and other symptoms that will last until the period is over. There are some things that women could do to soothe the pain and other symptoms while they are in their period, and it is not only maintaining personal hygiene. Those things are:

1. Avoid watching movies that are depressing and avoid listening to depressing songs.

2. During your period you should not do things such as waxing because that will bring only additional pain.

3. When you are on your period, you should not skip meals because during the period women lose too much blood and energy. That is why 3 proper meals and in between snacks are the best option.

4. Arachidonic acid can worsen the cramps during the period, and that acid can be found in