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My name is Kavitha Nair, mother to a spirited toddler and a qualified Gentle Sleep Coach.

As a first time mother, raising a baby was the toughest day job I had ever done, but the nights became tougher than the days. I wasn’t getting any sleep and was perpetually tired and anxious. Read my experience here…

I have many mums who come to me with their 4-5 month babies wondering why their little ones are suddenly waking up every hour or every 2 hours and sometimes even every 15 minutes. Is this the dreaded four-month regression?

For most mothers with infants, sleep becomes the most precious and most elusive thing in the world. Raising a baby is tiring enough but when you do that in a perpetually sleep-deprived state life can seem very hard and the days very long.

I have spent sleeplessness nights wondering when my crying baby would go back to sleep. I went online looking for answers, desperately called family and friends, looking for that magic answer. Like most things baby-related, everyone had an opinion but none that worked for me.