Been Looking Forward To A Massage? Know These Things First!

Regardless of whether you get a massage from a pro or a friend or loved one, it can be a wonderful experience. Having the aches and stress of life gently massaged away will feel wonderful, both physically and emotionally. Keep reading so that you can find out how massages can assist you.

When you go to have a massage, keep your mind open to the process. Particularly if it is new to you, there is a possibility that you may feel apprehension about the process of getting a massage. However, don’t let this stop you from enjoying your massage! Stay relaxed and give the professional a chance to continue with the massage.

Petrissage is the best way to relieve stress and make pain disappear. This method requires you to use your fingertips and your thumb. Grab hold of a muscle and squeeze it for a few seconds before moving on to a different area. Go over the same areas several times until the pain disappears.

When your feet hurt, you hurt all over. Relieve the pain with a good foot massage you can do on your own or someone can do it for you. Stroke your foot with your thumb from the base of your heel to your toes. This motion should go back and forth across your foot at the same time.

When giving a massage, make sure that you use the right amount of pressure. It is a delicate balance between using too much pressure and not enough. Take some time to practice. Ask the person you are giving the massage to if you are using too much or too little. Their feedback should dictate the amount of pressure you use.

A massage can be dramatically improved with addition of an evocative scent. Make sure they are not too intense, or you risk irritating your patient. Do not use any scents that smell like medicine. Instead, you should have floral or fruity scents. This offers even more relaxing benefits.

Hydrate, hydrate. A massage loosens lymph fluid, lactic acid and other toxins from your soft tissues. This is part of what makes your muscles feel so nice afterward. However, if you are dehydrated, there is no way for these toxins to leave your system. This could leave you feeling sore and slightly nauseated after your massage, which defeats the whole effort and wastes money. So, make sure you drink up!

If you have any medical conditions, such as you are pregnant, make sure that you let your massage therapist know. Some techniques may not be appropriate for your condition, so it is best to let the therapist know before starting. This will give him or her enough time to adjust techniques.

Engage in a dialogue when you are giving your massage. This is important as you not only want to know if you are doing things right, but if the person is comfortable or not. This is crucial to know if you are applying pressure, as you do not want to hurt them or have them feel nothing at all.

Massaging your own shoulders can be enjoyable if you do it right. Beginning at the top of your spine, using one hand or two, use your hand to stroke from skull to shoulders. Then work your way across the shoulder outwards. Go back towards the neck and repeat the process.

After reading this article, you should know whether or not a massage would benefit you. Not all people feel at ease about massages. If you think you would like to get one, try it out and you may really enjoy it and have a change of mind about it.