One common comment I hear about the Autoimmune Protocol is that oil-based dressings (lemon juice and olive oil, I'm looking at you!) get boring and people start craving for dressings with more oomph after a while. For sure, salads aren't just about the dressings but the … [Read more...]

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The thing about living in a temperate climate region is that when summer comes along, it can get unbearably hot and uncomfortable especially when your window can only open less than 45 degrees (!). My husband says it's because … [Read more...]

Couscous! You must be wondering how on Earth could couscous be grain-free and Paleo Autoimmune Protocol (AIP) friendly. While traditional semolina couscous is definitely not gluten-free nor grain-free, this couscous that I'm featuring in my dish is in fact made of cassava. … [Read more...]

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There's a little shop in my city which sells all sorts of organic produce from a local farm. I like to getting my nutrient dense vegetables there, especially kale and other salad greens. One weekend I noticed they had particular … [Read more...]

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It all started with Instagram.
I was scrolling through the app on a Friday evening and for some odd reason waffle photos were popping up rather frequently. I wondered idly if waffles could be made gluten-free and grain-free. … [Read more...]

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Keema Matar and Gobi. I had minced lamb, cauliflower and green peas to be cooked and was deciding between that and Shepherd's Pie. It's interesting how these two dishes have so many common ingredients. The Keema won. So I … [Read more...]

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Here's the recipe for Paleo AIP flatbread that I've been getting requests for after I posted the photo on Instagram. Thanks everyone for being patient with me, life has been really busy with loads of changes as my course wraps up … [Read more...]

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Have you or a loved one been diagnosed with an Autoimmune Disease? Are you thinking of embarking on the Paleo Autoimmune Protocol (AIP) and wondering what resources are there available? Or perhaps you've been on the AIP and are … [Read more...]

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At my former workplace back in Singapore, there's a tradition of bringing treats after a vacation abroad as souvenirs for our colleagues. We would leave it in the common area with a scribbled note telling folks to help … [Read more...]

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Have you ever had a dish that made you break into a big grin and happy feelings of nostalgia the moment after you tasted it? If you have, then hurray, you're not alone! If you haven't, well, tough luck! Kidding. That's what … [Read more...]