Important guidelines about the 1200 calories diet:

1. Weights are related to raw food and clean.2. It's a sugar-free diet. Replace sugar with saccharin. Don't take soft drinks or canned juice.3. Avoid alcohol.4. Drink a lot of water, 8-ounce glasses of water per day (2 quarts, 1.8 liters).5. Food preparation: only cooked, grilled or roasted.6. Avoid fried and stews or use for preparation little oil.

Before starting a diet, please consult your nutritionist, she help you lose weight in good health.

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