Life changing fitness

Met Con"Erin"Five rounds for time of:15 reps Dumbbells split clean (40/30)21 Pull-upsCanadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.Happy 2015 to all our CrossFit Elgin Family! It is an honour to Coach such an amazing group of people! A special thank you to Keith, Adam, Daryl, Brodi & Nicki! Your coaching and encouragement transforms people's lives every day! THANK YOU!

Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, PA, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, CA, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle.

Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

Strength Class:Touch & Go Power Clean 5-5-5-5-5

"Nate"Complete as many rounds in twenty minutes as you can of:2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell swings (75/55)Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.