Showing results by narrator "Dr. Jesse Haggard"

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Nudge Your Health, Step 1: Move

By:
Dr. Jesse Haggard

Narrated by:
Dr. Jesse Haggard

Length: 1 hr and 26 mins

Unabridged

Overall

5 out of 5 stars
1

Performance

5 out of 5 stars
1

Story

5 out of 5 stars
1

Nudge Your Health, Step 1: Move challenges you with assessing and incorporating 37 common habits in your life that have been shown to increase meaningful movement, such as more cleaning; moving at meal times; moving while outside; taking care of others; engaging into arts, crafts, and music; walking during work and travel; walking related to food; walking quality; and walking for play and recreation. Dr. Haggard attempts to tie each habit to an emotion to get you to move more.