Melody Quinlan

Certified Holistic Nutritionist

Melody Quinlan is a Certified Holistic Nutritionist, writer, speaker, fitness junkie and entrepreneur based out of Toronto, Ontario. As owner and operator of Melody Quinlan Health and Wellness, Melody’s practice is focused on individualized health and wellness programs, with emphasis on encouraging her clients to live effervescent and authentic lives. Working with a broad spectrum of clients from those suffering with digestive issues and hormonal imbalances, to athletes looking to improve physical
performance Melody thrives on the challenge of providing her clients with the tools to achieve their goals. Melody’s integrated approach to holistic nutrition entails physical, mental and spiritual elements to create a truly personalized health and wellness program. Learn more at melodyquinlan.com

February, besides being sponsored by Cupid is also heart health month. The heart being one of the most important organs in the body requires you to have all forms of nutrition in check. Why not take this month as an excuse to give your heart a little love; emotionally, nutritionally and physically.

The focus is always laid on what we put in our bodies and what we do with our bodies. It's also important to consider the environment that we are living in. Your home may be harming you because of the products that you are using to clean it with. It's time to get a little creative with some of the holistic gems that you already have kicking around the house.