We love working with beginners. Our workouts are designed to be scaled for all ability levels and our unique intro system sets you up for success regardless of where you are starting from. Feel like you need to get in shape just to be able to do CrossFit? Try our FireFly conditioning classes.

Work Hard. Rest Easy.

Getting the results and the body you want will take hard work. Anyone who tells you differently is lying. But hard work doesn’t have to be miserable. Our knowledgeable coaches, supportive community, and exciting workouts make getting in shape fun. We won’t be satisfied until the time you spent with us is the best part of your day.

100% Committed

Not all CrossFit is created equal. When you choose an affiliate, you choose coaching, you choose programming, you choose safety, and ultimately you choose your health and results. Our members are like family to us and we are 100% dedicated to giving them all the tools they need to achieve real results for the long term.

Our program cycles are planned out months in advance and continually tweaked for optimal results. No one cares more about programming than us. Because we don’t just want you working hard, we want you working smart.

Our Coaches Care More

Our coaches care more. They aren’t just athletes looking to make a few bucks, they are professional coaches who are passionate about learning and teaching fitness and helping you achieve your goals. Our biggest thrill is seeing you succeed.

Relentlessly Progressive

Why do we do CrossFit? Because seeking out and understanding the most effective fitness theories and methodologies and incorporating them into our program is one of the ways we stay ahead of the curve and provide unmatched value to you.

Our mission is simple at Modern Viking Athletics: To provide the most fun, effective, and intelligent fitness environment for every person who walks through our door. Whether it is CrossFit, FireFly Conditioning, personal training, or any of our other programs we know if you love what you are doing, you will be a hell of a lot more likely to stick with it and get the results you’ve dreamed of.