Fast train the muscles how ah?

I am very thin, 14-year-old, 173cm only 105 pounds, measuring over bone age, saying it was earlier the age of three, did not know I look thin and this is a relationship, but I'm still relatively large strength and muscle, but very little hard and sports have been very good, a variety of projects results are good, especially the long-distance running and football, probably more than six months training muscles, and are using dumbbells and doing push-ups, it now appears that some effects, not all bones, but still leaves effect is not obvious, and I still thin compared to other students too much, with a total feeling of muscle grown very slowly, and often feel too tired to exercise do not go, I often Lianwan up on the up, and over the next day What sense does not, sometimes to the 22:11 point when the excited exercise, feel better results the next day would have some pain. Do not know what could be a little faster muscle length method? ? ?

xutieyan01232010-02-02 03:13:00 +0000 #2

training muscles to intake of protein. Fitness centers in South Korea will directly sell to you the protein, you can go to the gym to try If not, the raw eggs inside the egg white have this effect, see if you can not eat, and individuals the most acceptable way is to the draft beer on the doped a few raw eggs. Cheers on the list. And exercise can not do to you, exercise is also talk about science. Group 2 would have normally done for muscle training. Push-ups with dumbbell right chest muscle exercise is not large. Men to look at him there with the abdominal muscles of meat have to look at the chest. You go the gym for half a year practicing bar, the effect is remarkable

Mexican Zen2010-02-02 03:17:29 +0000 #3

just the beginning so this is best depends on your patience persist for about one year bar

Violet Zhao Ling2010-02-02 04:10:38 +0000 #4

do not know how you kind of constitution, sue you a popular bar, every night to do 30 push-ups, 50 sit-ups, a long time of waiting, according to their own physical Canada and buy a dumbbell training arm muscle, which is practicing healthy muscle, not bodybuilding Oh, but to remind you that will have to stick to!