Arthritis can be caused by genetic family tendencies, streptococcus, chronic muscular tensions and others.

This along with lack of movement and poor circulation and eventually cause joint congestion and inflammation.

At Smart Moves we developed a program for this condition, focusing in movement and efficient use of the muscles concentrating in breathing and proper biomechanics, increasing the body and mind connection.

Pilates cannot make your joints stop hurting altogether BUT the Pilates exercises will build a strong foundation around those joints, improving the range of motion and flexibility at the same time allowing you to move more freely and with much less pain.