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Silent Meditation - all meditation is great. This meditation is set up for you to be guided to your seat and then for you to sit for as long as you would like. If you are new 2-5 minutes is fantastic. If you have been doing that for a few weeks, add a few more minutes. For me, in my current practice, a good sit is 20-30 minutes either in the morning or evening and if you have the time or are connecting to that inspiration, do both morning and evening.