Choose your floor mat depending on your sport, your intensity level and whether you will be wearing shoes. - For core strengthening and dynamic exercises, opt for a mat with a protective film. They are more resistant to abrasion and less likely to tear. - For rehabilitation, Pilates or stretching, choose a thick, "cushy" mat. This type of mat will provide greater comfort by offering better insulation from the floor.

2

Get the most out of your product: watch our free exercise videos.

Domyos.com has created a range of videos in partnership with our Domyos Club fitness centre sport coaches to show and explain some of the exercises you can do.

3

Did you know?

Fitness mats are not the same as yoga mats. Take note of the differences between the two to find the right mat for your needs.