Is TM really easy to practise?

Yes, it's easy, enjoyable and requires no change in lifestyle. An effortless technique which recharges your mind and body!

Find your TM teacher now

What if I'm not good at controlling my mind?

No problem. Unlike other forms of meditation, Transcendental Meditation practice involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts. Anyone can do it, even children with ADHD and soldiers with PTSD.

"Meditation is an incredible way of centring myself, calming myself and really getting perspective on where I am."

Liv Tyler

What if I do not have time to meditate?

Once you begin practising TM, the benefits to your life will be so great that you make time to meditate regularly, as naturally as you brush your teeth.

What if I find sitting cross legged uncomfortable?

TM is the absence of effort, you sit in whatever position makes you comfortable. For most people, this is sitting on the sofa normally as you would chatting with friends or watching TV.

Copyright Association for the Science of Creative Intelligence (Thailand)

Association for the Science of Creative Intelligence (Thailand) has been teaching Transcendental Meditation® in Thailand for more than 50 years. Booking on this website ensures that you are learning authentic Transcendental Meditation®, founded by Maharishi from an accredited, professionally trained teacher.