Cancer recovery class continues at the Berkeley Heights Y

The Berkeley Heights YMCA is committed to providing community programs offering resources and guidance to help maintain and improve physical activity, health and wellness. A new session of the Y’s Cancer Recovery Wellness Program will start on Tuesday, May 8, at 1 p.m.

This is a special exercise program developed for people recovering from cancer surgery, and is taught by Carol Michaels an award-winning Cancer Exercise Specialist with more than 14 years experience. Improve your health in a fitness program tailored to fit your individual needs. Improve posture and balance, increase strength, flexibility and range of motion, while building up your energy level and endurance. Fees for this program are very affordable and Y membership is not required. Classes meet Tuesdays, from 1 to 2 p.m.

For more information and to register contact Lisa Monaghan, Wellness Director, 908-464-8373. The Berkeley Heights YMCA is located at 550 Springfield Ave.

The YMCA is one of the area’s largest charitable organizations. Thanks to the generosity of donors, we make financial assistance available to help pay for membership or program fees. If you need assistance, ask any staff person. If you can help us help others, donate online at http://www.theSAY.org.