Strongly recommendation 7 super food combinations

When you are watching news or see the Internet news, it always have food poisoning accidents. Most experienced housewife with common sense also know some things cannot be together, otherwise it will cause adverse reactions poisoning. There are also examples to the contrary, the two food collocation can also inspire the nutritional components of each other, and strengthen their respective health disease resistant effect.

The following 7 great recommendation of super food combination for your enjoy.

1, Tomato + olive oil

Tomatoes are rich in lycopene which helps prevent heart disease, aging and certain cancers. Lycopene is fat soluble, and intake together with olive oil or avocado can improve the body absorb rate. In addition, eat cooked tomatoes is more conducive to the absorption of lycopene. Therefore, fried tomatoes with refined olive oil, its anti-cancer effect is better.

2, Green Tea + Lemon

Antioxidant catechins in Green Tea can decrease the risk of cancer, heart disease and stroke. If add some lemon juice which is rich in vitamin C into Green Tea joined can significantly improve the absorption efficiency of body of catechol. So you can squeeze some lemon juice or add two slices of lemon when you drink Green Tea.

3, Egg + milk

A number of studies show that, vitamin D can promote the absorption of calcium in human body, and then improve the skeletal and heart health. Egg (especially egg yolk) contains vitamin D, so eat with high calcium contained milk is together, and also more conducive to nutrient absorption. Therefore, egg combined with milk is the best nutrition breakfast.

4, Garlic + fish

Fish contains a variety of trace elements which are beneficial to heart health, and lipid-lowering and anti-inflammatory effect. Garlic also has lipid-lowering effect. Fish with the garlic collocation can reduce overall cholesterol and bad cholesterol (LDL) level. Therefore, it is more healthy that when cooking fish add garlic.

5, Chocolate + Apple

Dark chocolate contains rich antioxidants flavonol, and apple also contains a large number of anti-inflammatory and antioxidant quercetin which can promote blood circulation, reduce the risk of heart disease. Cut the apple into pieces, dipped in melted dark chocolate consumption, which is more delicious and nutritious.

6, Oat + kiwi

Iron plays a pivotal role in preventing fatigue and enhancing immunity. Iron deficiency is the most common nutritional deficiency, and also the number one cause of anemia. Studies show that heme iron from meat is easily absorbed by the body. But the iron from corn and all kinds of vegetables are difficult to be absorbed by human body. Vitamin C helps the body better absorption of non heme iron.

7, Curry + pepper

Curry helps fight cancer, diabetes and other diseases. The study found that, with black pepper partner, the absorption efficiency of the active substance in human body curry curcumin increased 1000 times. A crucial role is black pepper spicy material in piperine. Therefore, two kinds of spices used in cooking together will be better anti-inflammatory and anti-cancer effect.