Strength: Floor Press – 3RM (work up to a heavy set of 3) Strength is the focus of our training today – Be Strong!
RX = This cycle is Floor Press / Not Bench Press. 3 legit unbroken reps. Take approximately 15 minutes to find your 3 rep max. This will allow us to start the conditioning together as a group, on the clock. Please be considerate of others. Thank you!