Maintaining health has become the utmost priority nowadays. People in the path leading to a healthy lifestyle, consciously make good choices for healthy food and workout. One of the main things people opt to reduce weight and get back to shape is Read More

In a standard gym, the bodybuilders and weightlifters wear specific shoes while lifting heavy weights. These are specially designed CrossFit Weightlifting Shoes. The high top weightlifting shoes allow hip flexion as well as extension in the entire Olympic movements. You can move Read More

Weightlifting gloves and wrist straps are essential gears for the gym, especially while lifting heavy weights. While working out, your whole body becomes sweaty including your palms. If the question “ Do I need weight lifting gloves?” arise in your mind, then Read More

1. Wrist Wraps These are a type of gym accessories that help in providing support to your wrists while performing heavy lifts, pressing movements and overhead lifts. Wearing Wrist Wraps will prevent your wrists from possible injuries that might lead to wrist Read More

Most of you must be thinking that you are doing just fine with your old shoes at the gym. However, if you are planning for some Power lifting or Olympic lifting, your old shoes may not give your foot the necessary confidence Read More

Looking for adequate support for your waist and back while performing strength exercises? You may opt for powerlifting belts. These belts will help in keeping your waist, back, and abdomen stable, and give you the confidence to engage in lifting some extra Read More

If you are into weightlifting, you must already be aware of weightlifting belts. Some of you may think it is an essential piece of equipment that enhances your core strength, while some of you may consider it pointless. Herein we will discuss Read More

The knees are the most crucial and ‘easily weakening’ part of the anatomy. Keeping them active and fit is very essential. This is where knee sleeves play their role. Knee sleeves can be worn to either protect the knee from injury or Read More

We all are susceptible to injuries, and ankle sprain is no exception. Mishaps can occur anytime and any day. For an ankle sprain, it is very crucial for you to take immediate measures before things get worse. The moment you sprain your Read More

If you want to shed those extra layers and gain in some muscle, sandbags are what you need. A sandbag is ‘low-tech workout equipment’ that can be used effectively at home or in the gym. They are the most convenient way of Read More