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For the past two years, Nich has trained clients of all ages, skill sets, and goals at EFT. She currently specializes in adult and corporate training, strength and conditioning coaching for female athletes, and leads the Performance Nutrition program at EFT. Prior, Nich went to Highland Park High School where she captained the girls […]

Olympic lifts are often used as a big parts of sports performance programs. They are a great tool that helps develop power. Many sports require athletes to display power. Whether you’re a basketball player going up for a dunk or defensive tackle trying to burst through the line, you need to be able to apply […]