Say no, mean no, and make sure others understand!

Use hypnosis to teach your body and mouth to say 'no' together

Saying yes can often just feel easier than saying no, which is what many 'manipulators' rely on to get their way (whether they realise this or not!).

Most people who have problems saying no simply don't like the idea of confrontation, or just want to avoid the anxiety that for them is attached to refusal.That's why the 'Saying No' session is focused around changing your approach to how you refuse.

It will help you stay calm and relaxed, whilst making a choice that is best for everyone involved.

It will help you make sure you aren't rushed into making decisions you would regret, and will ensure you will avoid agreeing to things that will result in you being over-stretched and exhausted.

Saying No will help you put balance back into your relationships and enjoyment back into your work. Download it below and enjoy the feeling of a calm, powerful "No"...

Say No and Mean It has been purchased by 782 customers.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Why we're different to other self hypnosis programs:

Our therapist team

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 300,000 customers and 30,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.