Where you eat can be just as important as what you eat, according to new research recently published in the journal Public Health Nutrition. The study found that people who cook their own meals at home tend to eat healthier and intake less calories than people who don’t cook as much at home. “Cookin...

In all affairs, it’s a healthy thing to hang a question mark on the things you have long taken for granted. ― Bertrand Russell Today’s lesson (A Course in Miracles, Lesson 3; Check out the miracles tab for my intro to this blog series and all other posts) is similar to Lessons 1 and 2 but goes...

The world believes that to possess a thing, it must be kept. [Heaven teaches the thing] really must be given. To give is how to recognize you have received. For in sharing does your gift expand, and keep on expanding. — A Course in Miracles I’m staring at that dessert at dinner. I should say n...

All of our fitness progress happens outside of the gym when we’re recovering, not in the gym while we’re exercising. We don’t talk about recovery enough, especially considering it’s one of the most important elements of healthy exercise for everyone — runners, bodybuilders, s...

There is only one meaning of life: the act of living itself. — Erich Fromm In today’s lesson (A Course in Miracles, Lesson 2; Check out the miracles tab for my intro to this blog series and all other posts), the guide asks us to look around the room, rest our eyes on various objects, and say:...