Horse Related Injury Brochure - Alberta Equestrian Federation

S a d d l e U p S A F E LY
Rider Safety Program
Horse-Related Injury
saddleupSAFELY.org
Dear Fellow Equine Enthusiasts,
As a lifelong horseperson and First Lady of the Commonwealth, I
understand how important horses are to the state of Kentucky. This is
why I am proud to support Saddle Up SAFELY, a rider safety campaign
sponsored by UK HealthCare, the UK College of Agriculture and many
other organizations. While our program goals are to reduce the number and severity of
injuries, we must recognize that injuries will still occur. This booklet provides in-depth
information on how to prepare for a possible injury, and more importantly, how to respond
once an injury has occurred. In addition, you will find information on how to recover from
an equine-related injury, a topic that is often overlooked. We have long been known as the
“Horse Capital of the World” and to ensure we retain this title, we must focus on the health
and welfare of the horse and rider. By educating ourselves, we can make a great sport safer!
Sincerely,
INTR O D U C T I O N
Riding accidents can happen to anyone, even experienced equestrians
riding well-trained horses. Specific studies have shown that 40-60 percent of
these accidents could have been prevented with education and preparation.
Safe riding and horse handling practices are key to preventing accidents. It
is also important to point out that many riders know the safe way to avoid
injury but choose to engage in risky behavior. So knowing the right way
isn’t enough, we must also be mindful of our own attitudes toward riding
safety and practice safe horsemanship. Proper riding instruction, selection
of suitable horses for the level and type of riding, appropriate equipment
and attire for both horse and rider, and planning with proper attention to
detail before every ride all contribute to safe and agreeable experiences with
horses. The intention of this brochure is to highlight important tips to help
avoid accidents and provide valuable information should an accident occur.
A study of 679 horsemen by John Mayberry and colleagues published in
2007 showed that novices – riders with 50 hours or less riding experience
– are most likely to be injured.
Could this happen to you?
I was fox hunting in slippery conditions
(top part of the ground had thawed – hard
underneath). My horse was green and took
a turn a bit too fast, leaning in on the turn
as he went around the corner. His legs went
out from under him and he fell on his side
before I even knew what happened. Luckily,
I was wearing a helmet and only had a
concussion.”
Always be sure of your horse’s footing.
Slow down in slippery conditions.
Figure 1 Incidence Rate of Injuries Study of 679 Equestrians in Oregon and Idaho
SOURCE: Mayberry et al. Equestrian Injury Prevention Efforts Need More Attention to Novice Riders, The Journal of Trauma, 2007. 63:734-739
However, in this same study, it was recognized that the more advanced the
rider, the greater the chance of serious injury – one leading to hospitalization,
surgery or permanent disability. The study also showed a disturbing trend –
the most experienced riders were less likely to use a helmet.
Figure 2 Years of Experience, Risk of Injuries and Helmet Use n=679 equestrians
Average years
Equestrian Experience
of experience
Novice
Intermediate
Advanced
Instructor/Professional 3
17
30 34
Risk of
serious injury*
Risk of
any injury
52%
80%
84%
94%
9%
19%
22%
37%
*Serious Injury=medical care, hospitalization, surgery, permanent disability
SOURCE: Mayberry et al. Equestrian Injury Prevention Efforts Need More Attention to Novice Riders, The Journal of Trauma, 2007. 63:734-739
1
Use of
helmet
74%
61%
58%
59%
Preventing Horse-Related Injuries
What can you do to be ready when you or someone you are with is injured while
handling or riding a horse? First, be prepared. Take a basic human first-aid class
before you engage in riding so you will know what to do. Your local fire department and
American Red Cross chapters usually provide regular classes. Know where the nearest
emergency medical services (EMS) and first responders are and how to reach them.
If you are in an area without phone coverage, you might not be able to reach EMS
immediately, so knowing what to do is important. Keep a well-stocked first-aid kit in
your horse trailer, car, barn or stable.
Education is paramount to injury prevention. Get appropriate instruction when you
begin your horse experience. As you progress, continue to absorb as much knowledge
as you can about horse behavior, horsemanship skills and riding safety from those more
experienced than you.
A good resource for tips on safety issues is SaddleUpSAFELY.org. Armed with
the number of horse-related injuries seen annually in UK HealthCare’s emergency
departments, a unique collaboration between the University of Kentucky and
community partners was born. “Saddle Up Safely” is a five-year educational and
awareness campaign to educate about horse handling safety that aims to reduce the
number and severity of injuries. This site has an ever-expanding volume of first-hand
tips submitted by riders.
Cost of Serious Injury
The cost of a serious injury goes beyond the actual initial
medical costs and includes the cost of missed work, long-term
rehabilitation, psychiatric care and counseling.
Cost data from UK HealthCare’s Level I Trauma Center,
where the most severely injured patients are treated, shows
that the initial medical care without including rehab or
psychiatric counseling averages $16,218 if the person requires
hospitalization. If hospitalization is not needed, the cost of
treatment is about $2,357 per person.
Source: UK Level I Trauma Center Analysis of Patients, 2009-10
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Could this happen to you?
I was leading the horse by the cheek strap
of his bridle and he reared, taking me up
off the ground, and my hand was trapped
in the bridle cheek strap. I swung under
the horse as he leaped forward, jerking
my right arm out of its socket. I fell to the
ground and the horse trampled on both
of my legs. Thank goodness I was wearing
a helmet, as the horse’s hooves hit my
helmet. If I had taken the time and used
proper leading equipment, I might not have
been injured.”
You should always lead your horse with
a halter and a lead rope attached to the
ring under the chin. If you have been
riding and need to lead your horse,
remove the reins from his neck by bringing
them back over his neck and head and
lead with two hands as you would with
a halter and rope.
Basic Tips for Horseback Riders
Plan ahead. Whenever you ride, be prepared for emergencies. Try not to ride alone,
but if you do, be aware of the risks. Keep your cell phone charged and with you. If
you do go out alone, always let someone know where you will be riding and when you
anticipate returning. When taking an extended trail ride into unfamiliar territory,
someone in your group should carry a GPS. Wear appropriate clothing for the weather
conditions, and, depending on anticipated time away, consider taking drinking water,
sunscreen, rain gear, a blanket, flashlight, signaling mirror, tack repair kit, halter and
12-foot lead rope. Pack a basic first-aid kit with you.
Below is a list of items that should be included in the kit:
• Disposable latex or synthetic gloves (at least two pairs)
• Antiseptic solution or towelettes
• Saline solution
• Antibiotic ointment
• Adhesive dressings
• Assorted sizes of gauze pads
• Assorted sizes of rolled gauze
• 4-inch elasticized athletic wrap
• Triangular bandage
• Cold pack
• Scissors, tweezers and pocket knife
• Lighter/matches
• First-aid instruction manual
• CPR facemask
• Drugs to treat allergic reactions: i.e. Benadryl® or EpiPen®
if prescribed by your physician.
• Adhesive tape
Be sure to check your first-aid supplies periodically and replace open packages
or expired items. Check expiration dates of saline, antiseptic solutions and ointments.
A more extensive first-aid kit should be available in your horse trailer, car, and barn
or stable.
3
Extended Trail Riding Check List
Medical Conditions
Keep this checklist with you and review it before riding.
Even if you have a medical condition, riding can
be safe if you take a few precautions. First, do not ride
alone. If you are on blood thinners such as Coumadin®,
Plavix®, or aspirin, you are at increased risk for severe
bleeding in the brain should you fall. Wear an approved
riding helmet (see next page).
3 Always let someone know where you are going and when
you expect to return.
3 Always carry some form of communication (cell phone) on
your person – not just on your horse – because you might
get separated from your horse. Do not carry a pouch in the
small of your back.
3 Carry a basic horse and human first-aid kit.
3 Carry a jacket and/or light raincoat – especially in cold
weather.
3 If riding in a wooded area, carry a small emergency or
pruning type saw, and make sure it has a protective cover.
3 If the ride is of any length, have some means of starting
a fire such as waterproof matches or cigarette lighters –
especially in cold or damp weather.
3 If you are riding in an area not familiar to you, someone in
your group should carry a compass or a GPS device.
3 It is always much safer to ride with someone than to
go alone.
3 Be sure your horse has solid trail experience before leaving.
3 Check your tack and equipment to be sure they are in good
repair before you head out.
3 Find out in advance if ATVs, bicycles and hikers will be
using the same trails.
Riders prone to severe allergic reactions
(anaphylaxis) in which breathing could be compromised
should carry Benadryl and an EpiPen. You must have a
doctor’s prescription for EpiPen, but in the case of severe
allergies, an EpiPen can save your life. Let your riding
partner(s) know of your allergies and that you have
medication with you.
If you have diabetes, make sure you have your blood
sugar meter with you. Keep snacks handy for quick
access; carry high-sugar snacks and glucose pills or gel
if needed for battling episodes of very low blood sugar.
Those with insulin requirements should remember to
carry insulin on the ride, especially if you plan to be gone
for an extended period and/or during mealtimes.
If you have asthma, bring your inhaler.
What to carry on you:
• Mobile phone
• ICE – List of “In Case of Emergency”
information (personal information and
emergency contacts) in a waterproof bag
• Multitool (knife, wire cutters, etc.)
• Emergency whistle
• Personal medications
4
Helmet Safety
Wearing a helmet might be the most important safety
behavior you can practice. The key is to wear one all the
time! The protection afforded by your helmet depends upon
safety ratings, fit to correct position on your head and proper
adjustment of the straps. These factors as well as the age
of the helmet, wear and tear, and previous accidents all will
affect how well a helmet performs. No helmet can protect you
in every situation. Certain trajectories, speeds and impact
can diminish the protective aspects of the helmet.
The current industry helmet standard is American Society
for Testing and Materials (ASTM) F-1163-04a. Helmets are
certified to that standard by the SEI (Safety Equipment
Institute). Approved helmets carry a label proving they are
so certified. Some helmets also carry a European safety seal.
This can be written EN1384 or BS1384, and these helmets
meet the same standards. The initials EN or BS simply mean
the lab filed the paperwork using that particular code. There
is a false belief that BS1384 helmets are different, when it
simply means the paperwork was filed a particular way.
5
Shopping for a Helmet
Helmets come in various shapes, sizes and colors. Experiment by trying on
many types. The helmet that fits your friend might not be the best for you, even if
it looks like you would wear the same size. Certain helmets fit some head shapes
better. Don’t worry about how the helmet looks; pick one that fits. The closer
the helmet fits to the side of your head, the better it will protect; ideally there
will be no gap on the sides of your temples or front or rear – also the deeper the
helmet fits in back down toward your neck, the better protection you have. When
shopping for a helmet, wear your hair the way you will when you ride. A ponytail,
clips or headband can change the way a helmet fits. Only hair or a hairnet should
go under your helmet. Wear each helmet around the store. If it gives you a
headache, it’s too tight. On the other hand, don’t buy a helmet too big thinking it
will fit next year. You need one that fits well now!
Fitting a Helmet Correctly
• The helmet should fit snugly all around the head without any pressure
points to the front or on the sides. This may require wearing it around
the store for a few minutes in order for it to adjust to the shape of
your head.
• When you shake your head, the helmet should not slip up and down or
side to side.
• You should be able to put at least one finger space between your chin and
the chin strap. If you have to make it as snug as possible for it to stay
on, it may not fit properly. This can be tested by being able to yawn
without restriction.
• If you are going to wear your hair up, be sure to put it more on the back
of your head rather than on top, and compress it as flat as possible.
Ideally you are better off to gather it in a hairnet at the base and sides of
the helmet. Some helmets have space on the sides to allow for this.
• Helmets that have V-shaped strap adjustment systems require particular
care when fitting the straps. Take the time needed to make sure the
straps pull the helmet straight down atop your head.
• About every three months, check the fit of your helmet, as straps stretch
out, padding settles and the fit changes.
• Also check the fit if you cut your hair; you don’t want to be going over a
jump and find you cannot see because your helmet has fallen over your
eyes simply because you had your hair cut.
• Request to have your head measured.
6
Helmet Myths
Bike or skateboard helmets are fine for riding horses.
Bike helmets are not appropriate for horseback riding. Equestrian helmets are
specifically designed and tested to protect your head from impact in the event
of falls from a horse. Equestrian helmets also cover a larger area of your head
than bike helmets and have straps that, when properly adjusted, keep them in
the right position while riding and if you fall.
As long as you wear a helmet, you’ll never get hurt.
It’s not enough to wear any helmet. It must fit well, including a snug chin
strap, be certified and be properly adjusted every single time you ride. Helmets
will not protect you from unsafe behavior, however. You must practice other
safe behaviors.
Tilting the front of your helmet up makes it easier to see, so you’re safer.
Tilting the front up makes the helmet unstable. The visor should be parallel to
the ground and just above the crease of eyebrows.
Really good helmets are too expensive.
You can spend $500 on a helmet, but it won’t make it any safer. As long as it’s
ASTM/SEI certified, and it’s new, you’re buying a certified protective helmet.
Spending more might get you different padding and trendier decorations or
materials, but it doesn’t translate into more protection.
Helmets aren’t cool.
Check out the newest designs and styles if you believe this. Newer helmets are
more fashionable and comfortable than ever, and there are styles with vents
and for every discipline, including Western.
If you don’t have a helmet, just borrow a friend’s.
Your helmet needs to fit YOU – not your friend. Even if your heads look like
they are a similar size, head shape can make a difference. For maximum
protection the helmet must fit well. Also, you don’t know if a borrowed helmet
has been taken care of properly.
You can keep wearing your helmet after an accident unless you see a crack in it.
You need to replace your helmet if you fall and your head hits the ground.
It could have a defect that’s not readily visible, and the original protection
afforded might be diminished should you fall on that same part of the helmet
again. Even if your helmet never takes a hit, it’s a good idea to replace it at
least every five years (sooner if you ride frequently). The helmet material can
break down with exposure to sweat, heat, dust and rain.
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If an Injury Happens
Could this happen to you?
Responding to a severely injured rider
If an accident resulting in an injury occurs, do not approach the victim until
you know the scene is safe. You don’t want to become a victim yourself. Think
clearly and pay attention to the environment. If the scene is not safe, try to create
a safety zone around the victim. If possible, make sure the horse is secured. If it
is not safe to approach the victim, call 911 for help immediately.
As you approach, speak to the injured person to see if he/she is able to talk
or respond to you. If the person is alert and able to talk, ask them where it
hurts. Determine whether you are able to help the victim yourself or call 911 for
assistance if necessary.
If the injured person does not respond, then touch, rub or pinch the patient’s
skin to try to incite a response. Do not shake the patient in case a spinal injury is
present. If the injured person remains unresponsive, or if he/she appears to have
serious injuries, do not move him/her or allow him/her to move unless absolutely
necessary (for example, if the rider is face down in water). Call 911 to get help.
If the patient is unresponsive, follow these steps:
1. Look, listen and feel for breathing. If the patient is breathing, do not move
him/her. Look for signs of injury.
2. If the injured person is not breathing, ensure the airway is open. Open his/
her mouth by lifting the chin or pushing the jaw forward.
3. Feel for a pulse in the patient’s neck or wrist. If there’s no pulse, start
cardiopulmonary resuscitation (CPR) if you are trained. If you are not
trained, wait for emergency medical personnel.
If an injured person is bleeding, place a dressing over the wound and apply
pressure to the site until the bleeding stops. If you suspect the person has a
broken bone, stabilize the injured part and seek medical assistance. Keep the
injured person warm, and do not allow him/her to eat or drink until he/she has
been evaluated by a medical professional. It is always good to have one or more
persons in your riding group trained in CPR.
Just last Monday I rode my horse. He is a good
horse, we never had a problem. A few days ago,
however, the air was crisp and we were both
feeling a little frisky. We got into a trot which
I wanted to sustain for a while. He obliged
me, staying in perfect cadence for several runs
around our equipment garage. He let out a few
snorts, telling me that this was fun! Then, ever
so quickly, I felt him tighten and I felt myself
flying up and over his right shoulder. Usually this
sort of thing happens in slow motion. Not this
time! I slammed onto the ground – right on my
head – and then slammed onto my back on the
gravel driveway. Yes, I was wearing a helmet.
As it turned out, I got a really good concussion
and wrenched my arm in the fall – probably
from reaching out and grabbing the saddle
as I fell. My left hand was blistered and torn.
My back quickly swelled. And my head ached.
When three days later the ache became piercing
and my attention became fuzzy, I went to the
doctor. After a CT scan I was diagnosed with a
concussion and contusions. As of today – a week
and two days later – my arm still hurts, but my
head is much better.”
Lunge or walk a horse that has been inactive
or is frisky. Some horses need to be able to
let off some steam without a rider on their
backs, some don’t. Know your horse and its
personality so you can approach riding safely.
(Placeholder for brain
imaging depicting
concussion)
8
Figure 3
Causes of Horse-Related Injuries of Patients Admitted
to UK Chandler Hospital via Emergency Department 2005-09
Fell/thrown/bucked off horse
165
59%
Kicked by horse
55
19%
Horse fell on rider
38
13%
Stepped on
11
4%
5
2%
3 1%
5 2%
Foot caught in stirrup/dragged
Hit fence
Other*
Total 282 100%
*Hit by car, saddle broke, rolled ankle dismounting, bitten by horse, horse ran over
SOURCE: UK Trauma Registry
Figure 3 describes how riders/handlers who were seen in the UK HealthCare trauma
unit were injured by a horse. The most common reasons were the victim fell/was bucked
off the horse, was kicked or the horse fell on the rider. The figure shows there are many
ways riders and handlers can be seriously injured.
Figure 4
Cause of Patient Hospitalization with
Horse-Related Injuries at UK HealthCare 2005-09
Fractures of arms & legs
136
48%
89
32%
Chest injuries
65
23%
Spinal injuries
56
20%
Abdominal injuries
51
18%
Head & neck injuries
– Based on 282 total patients.
– Doesn’t add up to 100 percent as many of the 282 patients in this analysis
had multiple injuries.
SOURCE: UK Trauma Registry
Figure 4 describes the most common injuries detected in this population.
Many riders suffer multiple injuries simultaneously, so it is not
uncommon to have a head, neck and extremity injury at the same time.
Spine, head and neck injuries can often have serious consequences.
9
Calling EMS (911)
When you call Emergency Medical Services (EMS), give the dispatcher
as much information as possible about your location and the type of
injuries the victim sustained. Be sure to give EMS a phone number where
you can be reached if the emergency personnel have difficulty finding you.
If possible, send someone to meet the EMS unit at the nearest road to
escort them to your location. Request that EMS turn off sirens at that point
to avoid spooking horses. Never leave the victim alone unless absolutely
necessary. If EMS is arriving by helicopter, be sure to secure all horses. Let
EMS know if there are loose mounts in the area. Avoid cutting fences, as
EMS can usually climb fences to get to a victim, and try to avoid situations
where other animals could get loose and cause problems. Unless necessary,
avoid cutting and removing the victim’s clothes, boots, etc. as it may cause
further injury.
Minor Injuries
Minor cuts and scrapes usually do not require a trip to the emergency
department. With proper care you will be able to avoid infection and other
complications. Here are some guidelines for care of these minor wounds:
1. Stop the bleeding. Place a clean dressing or cloth over the wound and
apply gentle pressure. Elevate the wounded area if possible. Keep
constant pressure over the wound. Do not remove the dressing. If you
notice spurting of blood or you are unable to get the bleeding to stop,
seek medical attention.
2. Clean the wound. Once the bleeding has stopped, rinse the wound with
clean water. Remove any dirt or debris from the wound. Retained debris
can lead to infection, so seek medical attention if you are unable to get
the wound clean. Wash the area with soap and water or a disinfectant
wipe. Apply an antibiotic cream or ointment to keep the surface moist,
and cover with a clean dressing. Change the dressing at least daily until
the wound heals.
3. Stitches. If the wound is deep, gaping or jagged, it might require
stitches. If you cannot easily close the wound, see your physician as
soon as possible to have the wound closed. Most wounds must be closed
within six to 12 hours, if they are to be sutured.
4. Watch for signs of infection. If the wound is not healing or you notice
increased pain, redness, drainage and/or swelling, seek medical
attention. Also, if you have not had a tetanus booster shot within the
past 10 years, get one as soon as possible after the injury.
10
Could this happen to you?
I was working with a trainer, helping back a
3-year-old who had some negative
experiences with a previous trainer. The
trainer was giving me a leg up onto the
horse (bareback). After several very calm
mounts and dismounts, the horse spooked at
something and started spinning and bucking
while I was on his back. I reached the point
where I decided to let myself fall. However,
he had spun so many times, I had lost my
bearings in the arena and came down nearly
on top of the thick steel-pipe arena fencing
(it was an old roping ring). My right leg hit
the top rail of the arena fence, impacting
about 4 inches above my ankle. My tibia was
broken in two places, and fibula in one place.
Those were my only injuries. The fractures did
not compound. They did require surgery and
two plates and 10 screws to repair the tibia.
Then, I wore a cast/boot for eight weeks, then
underwent about nine months of physical
therapy to really get it strong and flexible
again.”
Stay away from arena fencing or walls when
initially backing a young horse or one with
known issues. Young or untrained horses
are unpredictable; never put yourself in a
situation where you might be trapped or
thrown against a wall or fence.
Sprains, Strains, Extremity Fractures
Sprains, strains and fractures are common due to falls. Results of some fractures
are obvious due to deformity of the injured part. Fractures are considered
compound if there is a break in the skin at the site of injury, or closed if no
open wound is present. Sprains, strains and fractures where there is minimal
displacement of the bones are less obvious so X-rays might be necessary to
determine the exact injury. Each of these injuries could be characterized by pain
at the injury site, decreased ability to move the affected part, and/or swelling at
the site. Bleeding might be present with open wounds. The treatment goals for
these injuries are to prevent further injury, reduce pain and control any external
bleeding.
1. Do not attempt to straighten the injured area or pull broken bones back into
the skin.
2. Apply a dressing over any areas of broken skin and apply direct pressure
over the dressing to control bleeding, if present. If bleeding is severe,
continue holding pressure over the bleeding site and call 911 for help. Keep
adding dressing if it becomes saturated; do not pull old dressing off, as it will
tear blood clots away.
3. If you have to move the patient, immobilize the injury site to stabilize the
injured part and prevent further injury. This can be done by making a splint
long enough to immobilize the joint above and below the site of injury.
You can use pieces of wood, a walking stick, sturdy tree limbs, or rolled-up
newspapers or magazines as splints. Place these splints on each side of the
injured limb. Wrap roll-type bandages, triangular bandages or thick tape
around the splints to secure them to the affected limb.
4. Elevate the limb and apply an ice pack to site if possible.
11
Could this happen to you?
I purchased a cheap saddle off the Internet
for my youngest daughter, thinking I would upgrade’ in a year or so and purchase a nicer
saddle. The first time I put the saddle on the
horse, it didn’t “feel right.” The second time,
I thought to myself, “This just doesn’t feel
safe ... but it will just be for a few minutes.”
My daughter’s arm was severely broken just
above the elbow. She had to have three pins
put in her elbow. She spent two days in the
hospital but has healed perfectly. Slowly but
surely, we are working our way back to the
fearlessness of riding we had prior to the
accident. It was my fault for trusting a cheap
cinch strap.”
Always do a safety check on your tack,
regardless of the quality. This will help to
identify problem areas before they become
a problem.
Head Injuries
Could this happen to you?
The best treatment for head injuries is prevention. When riding, always
wear an approved helmet that is in good working condition. If a rider who
has sustained a fall displays any of the following, call 911 and make sure
he/she receives immediate medical attention:
• Severe bleeding from the head or face
• Bleeding or clear fluid draining from the nose or ears
• A severe headache
• Vomiting
• Loss of consciousness; disorientation or confusion
• Bruising below his/her eyes or behind the ears
• Weakness or inability to use an arm or leg
• Blurring of vision
• Unequal pupils
• Slurred speech
I was bucked off my mare during a naturalhorsemanship clinic. On the second day of the
clinic, we were to ride our horses through an
obstacle course. One of the tests was to grab
a hula hoop off of the fence post, walk a few
feet, and then throw the hula hoop around a
cow head. When I reached for the hula hoop,
my horse spooked to the side. I was still on
her and just about to regain my balance when
the lady who was running the clinic yelled for
me to drop it. When I did, it bounced and hit
my mare’s leg, which sent her into a rodeostyle bucking spree. Needless to say, I did not
last eight seconds. I was catapulted off and
landed with my knee twisted to the side.”
Desensitize your horse to any unusual
stimuli ahead of time.
• Seizures
Keep the patient still and calm. Avoid moving the patient, and
immobilize his/her neck if possible. Do not remove the helmet until EMS
makes that decision. Control any external bleeding by applying dressings
and holding gentle pressure over the site.
Watch for changes in the patient’s alertness and breathing pattern. Be
prepared to start CPR if breathing and heartbeat stop.
Spinal Injuries
If a rider falls and has pain in his/her neck or back, or is unconscious,
suspect that a spinal injury might be present. Do not move the victim
or allow him/her to move unless the patient cannot breathe. Call 911 for
assistance with immobilizing the person and transporting him/her to
the hospital.
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Chest and Abdominal Injuries
Many chest and abdominal injuries can be prevented, or their severity can be
minimized, by wearing protective vests. The routine “old” vests helped prevent
puncture wounds. The new rapidly inflatable (C02 canister) vests provide more
protection from crushing. If a patient has a wound that penetrates the chest or
abdomen, he/she should be evaluated by a physician. Do not pull out the penetrating
object.
Riders who have sustained blunt trauma can be more difficult to evaluate because
internal bleeding might be hard to recognize. If an injured rider develops any of the
symptoms below, call 911 for transport to the hospital immediately:
• Shortness of breath or difficulty breathing
• Pain with breathing
• Severe abdominal pain
Tips from Injured Riders
• Put toe stops on your stirrups.
• I always give my horses a quick check
over. I touch their back, run my hands
down their legs, and check their
hooves and girth area to make sure
there are no unseen injuries. Sitting in
the saddle is not the time to find out
the horse has a sore back.
• Always wear your helmet, and after a
fall replace your helmet.
• Coughing up or vomiting blood
• Abdominal tenderness
• If you fall or are kicked, it is wise to
be safe and make sure there are no
internal injuries. Often injuries to
liver, spleen and other organs are not
evident initially. Seek medical care
immediately to be safe.
• Blood in the urine or from the rectum or vagina
• Signs of shock, including pale skin color, weakness,
loss of consciousness, faintness, thirst, anxiety, rapid
heart rate and skin that’s cool to the touch
• Everything you do with your horse
before you put the saddle on will
result in a safe ride. Perform an
equipment safety check before each
ride and periodically during a
lengthy one.
13
After the Injury Happens
If you visit a physician or a hospital emergency department for diagnosis
and treatment of your injury, make sure your treatment team knows you ride
horses. It is important that they tell you what your injuries are and if there are
any limitations on your activity. Before you ride again, be sure you have medical
clearance. Any individual with persistent post-concussion symptoms that (a)
worsen, (b) do not improve over time, (c) increase in number, (d) begin to
interfere with the daily activities (for example, sleep disturbances, cognitive
difficulties) and/or (e) cause personality changes (often noted by family and
friends) should seek further evaluation.
The Centers for Disease Control and Prevention recommends, “Referral to
a specialist who cares for patients with mild traumatic brain injury (MTBI) is
appropriate if symptoms do not improve within three to five days post-injury, or
sooner, and if the type or severity of symptoms is of concern. An assessment by
a specialist such as a neurologist, neuropsychologist or physician with training
and expertise in concussion management can be particularly valuable to further
evaluate the patient’s situation and to help manage their condition (e.g. return to
sports, school and work).” Getting help soon after the injury by trained specialists
may speed recovery.
When you visit your doctor,
here are some important
questions to ask:
• What can I do to help my
recovery from this injury?
• When is it safe to get back
to my daily routine, such
as school, work, or riding
and doing other physical
activities?
• Do I need to see a specialist?
Signs of a Concussion
The signs and symptoms of a mild traumatic brain injury (MTBI), also known as a concussion, can be subtle.
Symptoms of MTBI may not appear until days or weeks following the injury or might even be missed, as people
might look fine even though they could act or feel differently.
• Headaches or neck pain that do not go away*
• Lightheadedness, dizziness or loss of balance*
• Mood changes (feeling sad or angry for no reason)*
• Difficulty remembering, concentrating or making decisions*
• Slowness in thinking, speaking, acting or reading
• Getting lost or easily confused
• Feeling tired all of the time, having no energy or motivation
• Changes in sleep patterns (sleeping a lot more or having a hard time sleeping)
• Urge to vomit (nausea)
• Increased sensitivity to lights, sounds or distractions
• Blurred vision or eyes that tire easily
• Loss of sense of smell or taste
• Ringing in the ears
• Loss of consciousness, although this does not always occur
*most common
14
Rehabilitation
Rehabilitative therapy is usually the next step in the recovery process
following a serious injury. Major rehabilitation hospitals provide their
patients with multidisciplinary therapies based on their diagnosis
through inpatient, outpatient and home health care services. Treatment
plans are individualized based on the patient’s diagnosis and physical
ability to participate in therapy. Daily activities could include physical,
occupational, speech and/or respiratory therapies, and nursing care.
Most rehabilitation hospitals offer numerous types of therapy along with
technology and equipment for their patients. Upon discharge from a
rehab inpatient stay, patients could be referred to an outpatient or home
health program. Consistency is the key component in each patient’s
recovery. Therapy teams need to work together to determine the best
recovery path based on the diagnosis.
Therapies that could be prescribed after horse-related injuries
Physical therapy – assesses and treats the individual’s mobility,
strength and endurance needs.
Occupational therapy – assesses and addresses the individual’s daily
living activities and vocational skills and interests.
Speech therapy – treats speech problems and disorders, especially
through use of exercises and audiovisual aids that develop new
speech habits.
Respiratory therapy – manages acute and chronic breathing disorders.
Aquatic therapy – uses water to improve mobility.
Hippotherapy – utilizes equine movement to facilitate physical,
occupational and speech-language therapeutic recovery as part of an
integrated intervention program.
Therapeutic riding – (also known as equine-assisted activity or
adaptive riding) improves balance, coordination, focus, independence,
confidence, and motor and social skills of the patient. Therapeutic riding
is beneficial to children and adults who have cognitive, physical and
emotional conditions.
Resources
Kentucky Vocational Rehab – www.ovr.ky.gov
Brain Injury University at Cardinal Hill Hospital – www.cardinalhill.org
Brain Injury Alliance of Kentucky – www.biak.us
Spinal Cord Injury Association of Kentucky – www.sciak.org
15
Wear, tear and accidents – replacing
your helmet
1. As a general rule, you should replace a helmet
every five years. Time takes its toll on the
material properties of a helmet mainly because
of small dings and bumps, as well as the effects
of temperature variations that occur over time,
expanding and compressing the materials
over and over again. If your helmet has been
subjected to a lot of hours in a hot car or has
been handled and used a lot, plan on replacing
it closer to the three- or even two-year mark.
2. Replace your helmet anytime you’re in an
accident, whether the impact is severe or
minor. Even if you don’t see any damage, the
inside material of the helmet where impact
occurred could have been compromised. NEVER
use a helmet that has sustained an impact.
3. Another reason to regularly exchange your
helmet is the ongoing improvement in helmet
technology.
4. Most companies have low-cost replacement
policies. Read the manual that comes with
your helmet. It is important to register your
product with the manufacturer upon purchase
and/or keep your receipt to show proof of
purchase date.
5. While most people have a tendency not to
read manuals, when it comes to your helmet,
reading the manual could save your life!
Psychological Consequences of Equine Injury
Equestrians who have been traumatized as a result of equine injury will often
experience some psychological distress. For most injured riders it passes within
a few weeks, but it’s not uncommon for others to have difficulty coping with the
consequences of trauma for a much longer period, and in some cases it can generate
a long-lasting impact on their well-being. Some examples of the psychological
consequences of trauma are intrusive thoughts, nightmares and flashbacks of the
injury, avoidance of horse-related activities and other reminders of the injury, and
sleep disturbances. When these last a long time, they can result in considerable social,
occupational and interpersonal difficulties.
Equestrians often avoid dealing with psychological trauma. Talking about the injury
without adequate help can cause additional distress. Also, equestrians may incorrectly
think themselves weak or inadequate if they are unable to deal with their distress
on their own. One other danger is that the fear and anxiety caused by the injury can
negatively influence riding skills and communications between rider and horse and
might result in repeated accidents.
To recover from equine injury:
1. Seek support from family and friends.
2. When necessary seek professional help.
3. Think of the injury as an opportunity to learn and grow both as a person and
equestrian.
4. Consider working with an instructor or attending a clinic that addresses issues
related to fear and recovery from equine injury.
16
Could this happen to you?
I was trampled by another person’s
horse. My horse threw me while I was
riding with five of my friends. I was just
fine, got up to catch my horse, and the
inexperienced rider in front of me pulled
back on her reins and her horse knocked
me back down in the narrow trail and
trampled me. She then turned the horse
around on top of me. I was stepped on
at least 15 times, four on my head. My
helmet saved my life. So it does not have
to be damage from your own horse. I also
had four broken ribs, multiple fractures,
and hoof-shaped bruising on my legs,
arms, face, chest and abdomen; but my
head was protected. I would not be here
today if it weren’t for that helmet.”
Wearing a properly fitted approved
helmet all the time is good advice.
Resources
Could this happen to you?
Available Booklets
Horseback Riding Safety
This booklet reviews some of the
facts about horseback riding injuries
and reviews many basic safety tips
for equestrians to use.
Horse Transmitted Diseases
While not common, it is possible to
acquire some diseases from a horse.
Some of the more common diseases
are discussed and suggestions for
prevention are offered.
If you would like more copies of Horseback Riding Safety,
Horse Transmitted Diseases, or this booklet Horse-Related
Injury, please call 859-257-1000 or 1-800-333-8874 (toll free).
SaddleUpSAFELY.org
The Saddle Up SAFELY website is always expanding, with new
information constantly being added by our experts and visitors,
especially those who have been injured. To read tips from other
riders and notes from our review team of certified horseman safety
experts, go to SaddleUpSAFELY.org and click on Tips from our
website visitors. You may also share your injury or leave a tip on
the site, as well as read Dr. Fernanda Camargo’s horseback riding
safety blog and columns from our safety experts.
17
I was kicked in the hip by my horse
while he was in cross-ties. It was a very
cold day when I went to ride. I put my
horse in cross-ties in his stall, removed
his winter blankets and stuffed them into
the grates of his wall hay-rack, which
was located toward the rear of the stall.
Then I proceeded to groom him. As I was
brushing his flank, loin and hindquarters,
unbeknownst to me, the blankets were
coming loose from the hay-rack, slipping
out of the grates. They have a nylon cover
and upon coming loose entirely and falling
to the ground they made a loud rustling
sound. Immediately, my horse cow-kicked
at the sound and hit me in the hip. This
all happened so fast, I had no idea what
had just happened. I was on the ground
in pain, so I rolled over and crawled out
of the stall. Even though I was wearing
heavy winter jodhpurs, the blow had torn
the fabric and I was bleeding. The story
all came together for me as I was lying
in the aisleway, looking back into the
stall. Hence, my first and hopefully last
ambulance trip.”
Stalls need to be safe for horses. Take
blankets and other horse equipment out of
the stall and store them in the tack room.
Further Reading
The best way to learn horseback riding and horse handling safety is from an
experienced instructor. But horseback riding safety books are another option to
supplement your learning. Many of the books can be found in libraries and all can be
purchased inexpensively as used books in used book stores or online. Some examples
of good reading include:
Early publications
Kauffman’s Manual of Riding Safety, Sandra Kauffman, 1978
Walter Farley’s How to Stay Out of Trouble with Your Horse, Walter Farley, 1981
Riding and Stable Safety, Ann Brock, 1983
More recent publications
Safe Horse Safe Rider, Jessie Haas, 1994
The Horse, Safety and the Law, Vanessa Britton, 1994
Happy Trails, Les Sellnow, 2004
101 Trail Riding Tips, Dan Aadland, 2005
Equine Emergency Bible, Karen Combe, 2007
Horsemanship Composite Manual, Certified Horsemanship Association, 2008
For children
Safety, Toni Webber, 2004
Horse Safety, Elizabeth Moyer, 2008
Be sure to check out the resources below for more in-depth information about
horse-related injuries and how to prevent them from occurring.
Other Equestrian Safety-Related Resources
American Riding Instructors Association
Promotes safe, knowledgeable riding instruction and certifies training for teaching.
www.riding-instructor.com
Centers for Disease Control & Prevention
Offers fact sheets, videos and podcasts on adult and child safety for horseback
riding and horse handling.
www.cdc.gov
Equestrian Medical Safety Association
Provides education, research and resources to protect riders and improve safety
within equestrian sports.
www.emsaonline.net
Pegasus Helmets
Offers videos on fitting a helmet and a toll-free number for advice.
www.pegasushelmets.com
Troxel Safety Center
This helmet manufacturer’s site contains useful tips from professionals in the field.
www.troxelhelmets.com/safety
18
Acknowledgements
Saddle Up SAFELY acknowledges the assistance of
the following individuals and organizations for their
contributions to this booklet.
To share advice on horseback riding and horsehandling safety, go to saddleupSAFELY.org.
Ron Friedson
Pegasus Helmets
95 Bayberry Lane
Westport, CT 06880
Those who provide advice that is used on our
website will be eligible to win one of a number of gifts,
including $150 gift certificates for Ariat merchandise,
four reserved seats to a Keeneland race day, tickets
to the Kentucky Horse Park, helmets from Pegasus
Helmets and Troxel Helmets, and more.
Troxel Helmets
San Diego, CA 92121
www.troxelhelmets.com/safety
Bari Lee Mattingly, RN
UK Level I Trauma Center
800 Rose St.
Lexington, KY 40536
Official Medical Provider
Scott Livingston, PhD, PT, ATC, SCS
University of Kentucky
College of Health Sciences
Lexington, KY 40536
Daniel Nahum, MD
UK Psychiatry
3470 Blazer Parkway
Lexington, KY 40509
UK HealthCare is the official medical provider
for the 2010 Alltech FEI World Equestrian Games.
University of Kentucky physicians, nurses and other
clinical staff will be onsite to handle any emergency
care needed and are available to take care of the
general medical needs of the 800-plus world-class
athletes and hundreds of thousands of spectators.
Staff of Cardinal Hill Rehabilitation Hospital
2050 Versailles Road
Lexington, KY 40504
Gin Preston
Equestrian
Lexington, Ky.
Stephanie Church
Editor-in-Chief
TheHorse.com
Lexington, Ky.
Official Equine Higher Education Program for the
2010 Alltech FEI World Equestrian Games
More than 50 faculty and staff across nine
UK College of Agriculture departments currently
conduct equine work at the University of Kentucky.
19
Saddle Up SAFELY Pa r t i c i pat i n g O r g a n i z at i o n s
Alltech
Alltech, a leading global animal health and nutrition company based in
Kentucky, is the first-ever title sponsor of the FEI World Equestrian Games.
Buffalo Trace Mounted Patrol
Volunteer Patrol members have provided equine education and assistance to the
local community, emergency management personnel and government agencies
since 2008.
Alltech FEI World Equestrian Games
The world championships of eight equestrian disciplines held every four years.
Cardinal Hill Healthcare System
Cardinal Hill Healthcare System is dedicated to providing “benchmark” client
and customer services in physical rehabilitation.
Ariat International Inc.
The leading manufacturer of innovative performance equestrian footwear,
apparel and boots for English and Western riders.
Certified Horsemanship Association
CHA certifies instructors and trail guides, accredits equestrian facilities, publishes
educational manuals, and hosts regional and international conferences.
Bob Mickler’s
Bob Mickler’s is a thriving Central Kentucky landmark continuing to serve horse
enthusiasts by offering top-quality lifestyle clothing and performance riding
apparel and footwear.
Equestrian Medical Safety Association
The EMSA (www.emsaonline.net) is a 501c(3) organization whose mission
is education, evaluation of research and to be a resource for safe practices as
related to horses.
Brain Injury Alliance of Kentucky
We care about brains.
Folck Insurance
Brumfield Hay & Grain Co.
Brumfield Hay & Grain strives to provide professional and recreational horsemen
with quality feed and supplies for all disciplines at competitive prices with
exceptional service.
Our mission is to provide expert customized, comprehensive and competitive
coverages for all breeds of horses; package protection for farm owners; and
stable liability for leading equine companies. Together, through increased awareness and education, we can make a great sport safer and more enjoyable.
TheHorse.com
TheHorse.com is a multimedia education provider to hands-on participants in
the equine industry.
Kentucky Horse Council
The Kentucky Horse Council is a nonprofit organization dedicated, through
education and leadership, to the protection, growth and development of the
Kentucky equine industry in Kentucky.
Jockeys’ Guild
The Jockeys’ Guild protects the welfare of all riders across the United States.
Kentucky Horse Park
An educational theme park dedicated to the horse. Home to the 2010 Alltech FEI
World Equestrian Games.
Keeneland
Keeneland has been investing in the future of the Thoroughbred industry since 1936.
Kentucky Horsehoeing School
Our mission is to become the model horseshoeing school in America by training
and graduating qualified entry-level farriers into the horseshoeing industry. Kentucky Department for Public Health
Helping people be well through prevention, promotion and preparation.
Kentucky Injury Prevention and Research Center
KIPRC works to reduce injury through education, policy initiatives, public
health programming, surveillance, risk factor analysis, direct interventions and
evaluation.
Kentucky Equine Education Project
Our mission is to increase awareness of the benefits of Kentucky’s horse
economy and to promote jobs and economic opportunities for Kentuckians
through the Commonwealth’s world-class horse industry.
The Lane Report
For 25 years, The Lane Report has compiled valuable business news, economic
data and opinion for use by Kentucky’s business, professional and political
leaders.
Saddle Up SAFELY Pa r t i c i pat i n g O r g a n i z at i o n s
Lexington Herald-Leader
The Herald-Leader and Kentucky.com are the No. 1 source for news, sports,
advertising and entertainment information in Central and Eastern Kentucky.
Pegasus Helmets
Pegasus provides equestrian products that combine cutting-edge technology on
the inside with beautiful craftsmanship on the outside.
National Thoroughbred Racing Association
Our goal is to build the integrity of horse racing by improving the health and
safety of our human and equine athletes.
PHI Air Medical of Kentucky
Our mission is to maintain the highest level of safety while delivering
measurable benefits to our customers, our employees, our investors and the
communities we serve.
North American Racing Academy
Our mission is to operate a world-class racing school that provides students
with the education, training and experience needed to become skilled in the
art of race riding, proficient in the care and management of racehorses, and
knowledgeble about the workings of the racing industry as a whole.
Point Two Air Jackets USA
The Point Two Air Jacket is a revolution in body armor which reduces the chance
of injury to vital organs, neck and spine. The jacket provides the world’s fastest
activation inflating in 0.1 second, before impact with the ground.
Northern Kentucky Horse Network, LLC
Rood & Riddle Equine Hospital
Enriching our horse industry and community via promotion, protection and
education.
As a worldwide leader in equine health care, we provide expertise for our
patients in a caring, professional and ethical manner that creates value for our
clients and ourselves.
Ohio Quarter Horse Association
Our mission is to position Ohio as the leading Quarter Horse state by increasing
the number of and by promoting the interests of Ohio Quarter Horse breeders,
owners and horses.
Safe Kids Fayette County
Safe Kids Fayette County, a childhood injury prevention program led by
Kentucky Children’s Hospital, is a network of community partners dedicated to
eliminating accidental injuries to children under the age of 15.
Together, through increased awareness and education, we can make a great sport safer and more enjoyable.
Troxel Helmets
Troxel is the world’s leading provider of ASTM/SEI certified equestrian helmets
for competitive, schooling and recreational riding.
UK HealthCare
Providing the most advanced medical care to the people of Kentucky and the
region. UK HealthCare is the official medical provider for the 2010 Alltech FEI
World Equestrian Games.
College of Agriculture
UK College of Agriculture Equine Initiative
The Equine Initiative’s mission is to discover, share and apply new knowledge
that will enhance the health, performance and management of horses
commensurate with the signature status of Kentucky’s equine industry.
Spinal Cord and Brain Injury
Research Center
UK Spinal Cord and Brain Injury Research Center (SCoBIRC)
Discovering pharmacological, gene, or cellular therapies to minimize damage
and promote repair mechanisms in the nervous system following spinal cord or
brain injury.
College of Public Health
UK College of Public Health
Providing comprehensive public health approaches to better understand and to
help reduce the burdens of public health problems on individuals, families and
communities.
US Dressage Federation
As a worldwide leader in equine healthcare, we provide expertise for our patients
in a caring, professional and ethical manner that creates value for our clients
and ourselves.
Department of Physical Medicine
and Rehabilitation
UK Physical Medicine & Rehabilitation
Our mission is to provide positive, cost-effective outcomes for persons with
physical impairments, disabilities, handicaps or other physical rehabilitation
needs.
Department of Psychiatry
UK Psychiatry
Our department strives to provide the highest level of patient care, innovative
educational programs, active research in mental illness and advocacy
throughout the state of Kentucky and beyond.
US Rider Equestrian Motor Plan
At USRider, we are committed to the welfare and safety of our members and their horses.
Welch Printing Company
Welch Printing is a community-based Kentucky
company that makes a commitment to invest in the
work place that supports its business efforts.
Ways to get
more involved with
Saddle Up SAFELY
The Saddle Up SAFELY program can
arrange for speakers to address your
organization about horseback riding
Suggestions or comments about this
brochure may be directed to
859-323-5508 or
safety issues. Call 859-323-5508
[email protected]
to schedule one of our speakers
for your event.
To make a donation to the
Saddle Up SAFELY program,
Read Dr. Fernanda C. Camargo’s
please call 859-323-8587
or write to:
horseback riding safety blog
Saddle Up SAFELY
by following the link at
saddleupSAFELY.org.
UK HealthCare
2333 Alumni Park Plaza, Suite 300
Lexington KY 40517
If you have been injured or have caught a disease from being around horses, tell
us about how it happened and how it might have been prevented by going to
saddleupSAFELY.org and using the advice/tip registry.
Those who provide advice that is used on our website will be eligible to win a
variety of prizes, including $150 gift certificates for Ariat merchandise, helmets
from Pegusus Helmets and Troxel, four reserved seats to a Keeneland race day,
tickets to the Kentucky Horse Park, and more.
0-2089
Information in this booklet developed by
University of Kentucky
UK HealthCare
UK College of Agriculture
Equine Initiative
UK College of Medicine
UK College of Public Health
saddleupSAFELY.org