Low GI Foods & Glycemic Index for Healthy Living

From the creators of the Low Glycemic Diet, Low GI Eating – Made Easy is a simple and accessible diet / weightloss handbook explaining how to make the Glycemic Index Diet work for every body, every meal, every day.

In small and easy steps, learn how to transform your diet so you can eat well, look good and stay healthy. Includes top 100 low GI foods, clear explanations on how to choose low GI foods plus over 300 quick meal recipes, plus snack and treat suggestions.