Eating Right

A Guide to Nutritional Supplements

Supplements make it easier to get the necessary nutrients to build muscle and enhance your training when taken correctly and combined with a good diet. Vitamins and minerals are important nutrients for our body. Our body would not function properly without adequate doses of vitamins and minerals. Click here to download PDF.

Smoking & Your Spine

According to the US Surgeon General, the single most important step that smokers can take to enhance the length and quality of their lives is to stop smoking. Click here to download PDF.

Tips for Nutrition & Overall Health

There are hundreds of di erent diets that have been promoted for maintaining a healthy lifestyle and losing weight. In reality, there is not a miracle diet or one-size-fits-all solution to nutrition. Click here to download PDF.

Where to find us

Kenai Spine is the only spine center in the State of Alaska to be included in Spine Center Network, an exclusive national listing of spine centers of excellence that meet credentialing criteria related to fellowship-trained spine surgeons; non-surgical Mayo Clinic-trained MD physical medicine specialist for back and neck pain; and affiliated spine therapists. With an office on the Kenai Peninsula, and two offices in Anchorage, Kenai Spine provides great convenience to those with back pain or neck pain problems who live around Anchorage, including Wasilla, Palmer, Eagle River and the Mat-Su Valley. Click here for directions to our Anchorage offices or our main office in Soldotna on the Kenai Peninsula.

Home Remedy Book

Our spine Internet site acts as on-line spine encyclopedia. In addition, as a free community service, Kenai Spine mails out Home Remedy Books on a limited basis to residents in Alaska. Click here to learn more.

Second Opinions

For those back and neck pain sufferers who have exhausted nonsurgical treatment options, spine surgery may be the next step in resolving a spine problem. Because spine surgery is a serious decision, it is a good idea to obtain a second opinion. Click here to learn more.

Back to Life

We provide a 16-page Back to Life Journal featuring information on the latest treatment options for back and neck pain. To subscribe, please click here.

Symptoms Chart

What do your symptoms indicate? Some symptoms represent emergencies and need to be seen immediately by a spine specialist. Click here to learn more.