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My work schedule got completely switched backwards this week. From nights to days. So instead of hitting the gym at 10pm. I'm at the Gym at 6am. Takes a little longer to warm up, but I had a decent bench day. Best I've had a weeks really.... Shoulders felt pretty good. Presses felt solid. No PR's, but hardly any pain at all. Good sign.. I think it's from not trying to force Low Bar squats last week. Really made my shoulders feel much better.

Shoulder Dislocations 3x12
DB Rotator Cuff Work 3x12

Bench - All Warm ups had a 4in PVC under lower Back
Warm up
15/Bar
5/110
5/135
3/160

Pretty quick paced workout yesterday morning..Everything felt pretty good. Weights felt a little heavier then normal.. Shoulders are sore, so I'm not doing in OHP's today.. Just some Stretches and such during lunch break..