This light resistance, yellow Theraband, can be integrated into nearly all training and rehabilitation programs simply and cost effectively. The yellow Thera-band provides light resistance and is suitable for gentle return to exercise after injury or surgery. Training with a Thera-Band is easier on the joints and less likely to cause injuries than training with weights. Thera-Bands are also light and can easily be taken along for use while travelling, at home or even in the office.