Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do. Check my files on my POMBarb Channel on DailyMotion.

Pages

Saturday, January 26, 2013

Still the Same Pattern

This morning I warmed up on the bungee with Fitstix to the rest of Leslie's Fast 3 miles. The James Brown song really clicked for me. I'll be capturing some of these songs to add to other workouts. Then I did another XCO routine downloaded from youtube and burned to VideoCD which was quite intense but the next one planned for tomorrow looks even more intense! Yikes.

I finished with some Bellyfit Air. Really liked one set of movements which wasn't done nearly often enough for me because of the TIFTTing style. Had to endure the earlier moves to get to it.

ETA:
Before dinner spark were the first 2 parts of Aerobics with Soul Serengeti

No comments:

Post a Comment

About Me

My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.