Depression can come with physical symptoms - such as poor sleeping habits or aching joints. The theory explained in this video is that there is a relationship between the physical symptoms of an overactive immune system and depression. By supplementing a diet with Vitamin D and UV light, and thereby altering one's immune system, one can allieviate the symptoms of depression.

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(1) Part 1 of 2 - How to Overcome depression by increasing your intake of Vitamin D or UV light, (2) Part 2 of 2 - How to Overcome depression by increasing your intake of Vitamin D or UV light