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Kids Health and Fitness

About - Health and Fitness

Most adult fitness classes are not recommended for children under age 14. However, there are classes like Zumba-for-kids and Jazzercise Junior that are geared for children as young as 6.

Fitness classes can help instill the belief that being active is important. They can provide physical benefits similar to participating in organized sports, but on a more flexible time schedule. Read More.

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ActivityTree

Energy Drink Dangers: Safely Rehydrate After the Game

Drinking energy drinks exposes children to large amounts of caffeine and other stimulants that are potentially harmful. They’re even more dangerous when consumed at a time of physical exertion or when combined with other questionable substances. . . . more