Giving the body its super human ability to stop virus attacks is not something you will see made into a TV series. Although, maybe, I can see it... Avocado man defeats evil processed chips... well maybe it won't make it to TV. Great thing is you can affect your immune system by what you eat. I have the proof... Grandma … [Read more...]

Growing up this used to be one of my favorite meals that my Mom made. But since I found out about The Many Dangers of Soy, I have avoided making it. But in comes this healthy soy sauce substitute that is easy to make and comes pretty close to tasting like the real thing...without all of the dangers. So now I can have my … [Read more...]

This recipe is a classic.....it is rich, creamy, and full of peppers and mushrooms. It's a family favorite here! Try it over some brown basmati rice if you are not on a sugar-grain free diet.
1 pound skinless, boneless chicken breast halves, cut into bite-sized cubes
2 Tablespoons coconut oil
1 small red bell … [Read more...]

This chicken dish is simple and fairly quick to prepare. The flavors are simple, but oh so good! Feel free to keep it simple, or change it up by adding some bell pepper and changing the type of cheese and/or seasonings used. It is entirely up to you.
2 Tablespoons butter
2 Tablespoons extra-virgin olive oil
2 cups … [Read more...]

This Brown & Wild Rice Pilaf is a great side dish, as it makes any meal seem extravagant. Pair it with a simple cooked, seasoned chicken breast and your favorite veggies.......a simple wonderful, and tasty meal :)
Just as soaking nuts and grains makes them easier to digest and just overall better for you, so is the … [Read more...]

Disclaimer

The nutritional advice provided through this website is intended to educate individuals about diet and a healthy lifestyle approach. No advice provided is intended to diagnose, cure, or prevent any disease; or be construed as a substitute for medical attention. Individuals with a specific medical condition or concern should seek advice from a physician.