rawcapacity

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“To love without knowing how to love wounds the person we love.”<p>What does love mean, exactly? We have applied to it our finest definitions; we have examined its psychology and outlined it in philosophical frameworks; we have even devised a mathematical formula for attaining it. And yet anyone who …

Wanna get organized? Wanna do something good for yourself? Want this to be the best week ever? Okay, then. Go do this right now. Put 2 cups of steel-cut oats in a medium pot. Add 8 cups water and a couple pinches of salt. Bring to a boil, stir it around a couple times, then remove from heat and …

You know that mindfulness can improve your health. Turns out it can also make you a better manager.<p>Greater mindfulness can make you a much more effective leader. It will give you better insight on both employees and customers, and help you make better decisions. That advice comes from Charles …

Proof that four kinds of meat are better than one<p>Sorry, Mom. These are the best meatballs I’ve ever had.<p>Sure, all balls of meat are delicious by definition. But these meatballs contain <i>four</i> different kinds of meat. And <i>homemade</i> breadcrumbs. And a kind of preserved Italian chile that I’d never heard …

Not a soul on the planet should have to abstain from the enchanting delicacy that is ice cream.<p>If you're dairy-averse or looking for a fresh take on the icy treat, vegan ice cream is yours for the making. There are plenty of alternatives to cow's milk that can mimic its creaminess without the utter …

Eating like a caveman in the modern world might be a far cry from bonfired beasts and foraging for nuts and berries in the woods, but millions of people are adopting a primal outlook when it comes to nutrition. If you’re living the gluten-free, grain-free, dairy-free and legume-free life of a paleo …

<i>Welcome to Halfway to Dinner, where we show you how to stretch your staples every which way. Put time into dinner now, and you can make it last forever -- or at least the whole week.</i> <i>This post is brought to you by our friends at Weight Watchers, who celebrate gathering together around the table to</i> …

Sometimes your muscles just need to feed<p>“Hunger is the best sauce in the world.” —Miguel de Cervantes Saavedra<p>Without seeming disrespectful to the <i>Don Quixote</i> author, I have a slight tweak to his legendary quotation.<p>“Post-workout hunger is the best sauce in the world.” —Paul Kita<p>Whether you’re a …

We have yet to meet a salad we won’t dig our forks into. Cobb, Casear, kale, we love them all. When the lunch bell rings, we cobble together bits and pieces from the fridge, searching for inspiration along the way, in an attempt to achieve salad bowl bliss.<p>But sometimes we’re all out of ideas. We …

This hearty chickpea salad flavored with bacon, cotija, and roasted chilies is easy to make and only gets better as it rests overnight. This is a dish custom-made for making ahead and packing on a camping trip or for lunch at the office.<p><b>Why this recipe works:</b><p>Broiling the chilies blackens the skins …

This one-skillet chicken dish starts with thighs that are seared in the pan for super crispy skin and then get finished in the oven with a flavorful cooking liquid seasoned with saffron and lemon. Red potatoes are cooked alongside the chicken so that they soak up the lemon-saffron juice and</b> …

This slow-roasted pork shoulder comes out of the oven before it collapses into a shreddable texture; it will be succulent and tender but easy to slice.<p>Ingredients<p>pork<p>4 large garlic cloves, finely grated<p>¼ cup Aleppo pepper or 2 Tbsp. crushed red pepper flakes<p>¼ cup kosher salt<p>¼ cup (packed) light …

The essentials you need to stay strong, lean, and healthy<p>“What supplements do YOU take??<p>This is arguably the No. 1 question I get when I speak around the world. I was asked about it in Thailand, Iceland, Singapore … and virtually everywhere else.<p>Though my initial response is usually, "Doesn’t it …

Foam roll before each workout, and say goodbye to your aching body<p>If you use the right technique, a foam roller can act like a really good, free masseuse. "When done regularly, foam rolling unties the knots in your muscles by breaking down adhesions and helping to heal the tissue," says Mike Boyle, …