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SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Pelvic floor exercises are designed to strengthen the pelvic floor which supports the internal organs. They also play a role in how well the bladder holds and releases urine. (Urinary Incontinence...
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The Diabetes Workout is a workout tailored t the need of people suffering from Diabetes. This video is designed to improve circulation, giving special attention to the feet. The video includes a...
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The Arthritis Workout is for people who want to improve flexibility and reduce pain. This workout adheres to the Arthritis Foundation exercise guidelines and includes a medical segment with Dr. John...
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Sit and Be Fit brain fitness workout features a variety of exercises to stimulate and strengthen communication between the body and brain. Also to help strengthen the pathways between different...
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