In addition to my long run today, I had to get in a workout yesterday for Tall Mom’s “mile a day” in December and Samantha’s “30 for 60“. I did a half mile warm up on the treadmill and then spent the next 20 minutes alternating between speedwork on the mill and pushups, planks, squats, and crunches. I finished with a half mile cooldown. 30 minutes of heart pumping goodness. The most amusing part was watching Shoo rock the pushups and squats better than I could.

I’m pretty sure walking is going to be challenging tomorrow!

(Edited to add, I’m tracking my challenges on a Challenges page now. See how I’m doing this month!)

Who is MCM Mama?
A slightly obnoxious mom and wife who loves good beer and running, who struggles a bit with depression especially in the winter and when running isn’t allowed, who’d rather go on a fun vacation than upgrade the kitchen or add a master bath.

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A slightly obnoxious mom and wife who loves good beer and running, who struggles a bit with depression especially in the winter and when running isn’t allowed, who’d rather go on a fun vacation than upgrade the kitchen or add a master bath. Read More…

Here we are, a crazy number of days into Virginia’s Stay at Home order. Today, the Northern Virginia area began Phase 1, which means more things will be open at reduced capacity and with masks required in establishments. To be honest, it’s not really going to change my behavior (we are super careful), including that […]