Become a Fan

About

Awake and Living is a blog that delivers information about healthy choices with food, products, weight loss and living in a all around healthy lifestyle.

Monday through Friday tips are designed to help keep you stay in tuned with your body and can be used as a reminder to always take care of your self first. Work can consume, control and take over your life. Don't live to work, work to live!

These tools I provide can easily be implemented into your daily routine. If you, a family member or a friend constantly gets sick on a yearly basis, is unhealthy, over weight or you would like to become more intuned with your body and get back in the drivers seat of your own life, subscribe to Awake and Living. Subscription is free and M-F tips will be sent out to your email.

Please remember living a life of sickness, sadness and depression is not living a life at all. Your focus in this life is to simply find health and happiness. It can be done, let me prove it to you.