Sometimes I become obsessed. Obsessed in that I can’t stop thinking about about a new found love. Unfortunately, too often that is obsession is a beloved food item. With my new spring goal of losing the winter

“Spriggy” is a way I express my joys, inspiration, learning experiences, kinship with mankind and occasional vent my frustrations of life. Sometimes I do it in a very unprofessional manner. It may be sarcastic and veins of

While watching a TED talk recently, I learned the following statistics about smiling. Less than 33% of adults smile more than 20 times a day, while 14% smile less than five times a day. The simple interpretation……the

really thought gray hair around the temples was just for men. It’s one of the first places we women notice about the opposite sex detailing their age, and often times even upping their desirability. After all isn’t

On Saturday, I headed out for my morning run. A paved running trails lays behind my house bordering a nature preserve making motivation innate on such beautiful mornings. Rows of porches line the pathway and the aroma

Sometimes Monday mornings are hard. Especially after an eventful fun weekend that you never want to end. This is a story about a family that has overcome more than just a Monday morning and what some may