Blueberries taste awesome! Now is peak season in North America, so prices for fresh domestic blueberries are affordable. The season begins in May and lasts until the Fall. The blueish hue afforded to these berries comes from anthocyanins, which are powerful antioxidants. Antioxidants play an important role in reducing the risk of cancer. Blueberries …

This post is sponsored by the Tomato Products Wellness Council and was written by Sharon Palmer, RD. When you’re scouring the supermarket for healthy fruits and vegetables, you usually start in the produce section. Sure enough, it’s the best place to find healthy, whole fruits and vegetables, packed with vitamins, minerals, fiber and phytochemicals, plant …