In the past, a home-cooked meal was something we took for granted. Mothers and grandmothers spent long hours in the kitchen everyday transforming the freshest ingredients into delicious and nutritious dishes for the family.

But times have changed. Life has become so much busier and for many of us, home-cooked food has become a special treat for weekends and holidays.

So how do we make sure that we and our loved ones are getting the proper nutrition they require the rest of the time?