Autumn Fall Autumn in Chinese Medicine is the time of falling, hence its secondary name. Spring up, Fall down. In fact we even use the word autumn to describe a period in the human life span, the autumnal years, a period of beautiful maturity that is also verging on...

People suffering from allergies and sinus conditions in the Autumn in San Diego dread the dry heat that wafts in from the desert during the “Santa Ana” conditions. This movement of air from the east brings with it dust, pollen and other un-pleasantries like agrarian...

“Good Digestion, Good Sleep, Good Prognosis.” –Old Chinese Medical Adage: The digestive tract is the inner core of the body. Good digestion is one of the foundations of health. Our body’s very cells are built from the food that we eat and the oxygen...

“Good Digestion, Good Sleep, Good Prognosis.” –Old Chinese Medical Adage: The digestive tract is the inner core of the body. Good digestion is one of the foundations of health. Our body’s very cells are built from the food that we eat and the oxygen...

The people ask: are Goji berries best eaten raw or cooked? This is my response to the following question sent in. Eyton, I received a box of dried fructus lycii, (goji berries)from a friend and on the back of the box it says ‘this product needs to clean and cook...