TRAINING It’s not all about speed you know. Running fast is what we aim to achieve but to get there you have to learn to run slow. Why Slow Running is Good For You. – READ HERE INJURIES Most runners benefit from added bone protection through...

TRAINING The Great North Run ballot results were announced this week, and for those of you lucky enough to bag a space, it might be worth reading this article so you don’t make any big mistakes on race day! To be honest, these can apply to almost any...

TRAINING With the first sprinkling of snow last week, and a drop in temperatures, here are some useful tips for staying safe whilst running in snow or ice. – READ HERE INJURIES At some point in your running career you’re bound to feel a...

TRAINING So, you’ve started running, you’ve set yourself a goal, now you just have to work out how to get there. Here are 5 Speed Workouts Every New Runner Should Try – they’ll help you develop endurance, speed and stronger legs and lungs....

TRAINING “I do it for the medal” – the reason a lot of us choose to enter races (that and the challenge!), but what do you do with all those medals once you’ve earned them? Turn them into fridge magnets, christmas tree ornaments or donate them....

TRAINING The Run Streak – we’ve all heard about people doing it, even considered it ourselves (joining in with RED Jan, Run Every Day January), but are there any detrimental effects to running every day? – READ HERE INJURIES As we head into...