Breakfast Puzzle Sandwich #TeamEggs #ad {$100 Grocery GC Giveaway}

This is a sponsored post written by me on behalf of the American Egg Board.

For those of you who know me, you are well aware that eggs are our “go-to” food. Not only are they a great source of protein, but they are affordable and extremely versatile. So, when I was asked to be a part of this 10 Day Breakfast Swap challenge to replace cereal with eggs for breakfast, it just made sense for our family.

On any given day you will see eggs or a recipe that includes eggs on our weekly menu. I try to plan out 7 meals per week in order to save on sanity and our grocery bill. So far it is really working (more on that in a few weeks). Above the savings cost, I love the health benefits. It is an extremely easy way to provide much needed protein to our diets and a great way to keep those busy little bodies filled with energy daily. I have found that on the days we have served eggs versus cereal at breakfast, the boys stay full longer and enter the whiny/tired stage a lot later in the day. Because we love eggs so much, I purchased a toaster that steams eggs on the top while you toast (it has been such a time saver)! I love experimenting with new recipes and have loved the ones available on the Incredible Edible Egg website. Here is one of our favorite breakfast recipes perfect for back to school!

According to a recent survey conducted by the American Egg Board, 82% of parents agree that eggs are a more nutritious breakfast than cereal.

Research shows that a protein-rich breakfast, such as an egg breakfast, improves appetite control and leads to increased feelings of fullness. This makes it easier for children to focus and learn in school.

Eggs are all natural and filled with essential vitamins, minerals and six grams of high quality protein. They are a perfect breakfast to give kids the energy they need for busy school days because they can be prepared in a number of ways.

Now one lucky Go Graham Go reader will win a $100 Gift Card to a grocery store of his/her choice for a year’s supply of eggs! Here’s How to Win:

Eggs provide a number of excellent dietary benefits, can be easily cooked in a variety of ways, and are very cost effective. The American Egg Board highlights the many benefits of eating eggs in addition to providing tips and delicious recipes. For more information, please visit http://IncredibleEgg.org/.

This is a sponsored post written by me on behalf of the American Egg Board.

Felicia Carter is founder and managing editor of Go Grow Go. Her philosophy is to simplify, save, grow and go! Her home is generally full of DIY projects, crafts, yummy baked goods and lots of love. Felicia is also a wife, mom of 2 boys and nationally certified counselor. You can always find her near the chocolate or the coffee pot.

My favorite is a recipe you created. I can’t remember the exact name of it but it involves adding a mixture of eggs, bacon, cheese and spices to a muffin pan to create little egg bites. Thanks.
partymix25(at)hotmail(dot)com

Saute some onions and red and green peppers… add them to the eggs that are already cooking… sprinkle in garlic salt, pepper, and parmesan cheese… add some shredded mozzarella and pepperjack… spicy cheesy scrambled eggs!