In a large skillet over medium heat, cook steak cubes in hot oil and spices. Saute for 3 to 5 minutes, stirring often. Remove steak from heat and let rest for 5 minutes before serving. *A 5 minute cook time will result in a medium-rare steak. Add 2 minutes more for medium and 4 to 5 minutes more for medium well. If that still isn't done enough…just burn it!

Creamy Horseradish Sauce: It is very important to add as mush heat as possible to your food, no matter how you achieve this goal. Peppers are one of the best foods you can put into your body. The heat generated from peppers and hot spices increase your metabolism, help your digestive system, and cause you to sweet which naturally releases the impurities in your body. So bring on the heat! Cayenne pepper and horseradish sauce are just 2 great examples of an easy way to adding the all important heat to your food sources.

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