I'm finally back in the gym again, working through this previous injury. Don't want to re-injure myself so I'm taking it slower than usual. Also, one of my best friends asked me to train her, so that's kind of cool. :] Training her 3 times a week. Getting her strong as fuh.

@ brebaz:: Nice, man!

@ chrisw:: You don't want to open that link. =\

What kind of injury? I have 2 broken ankles (old injuries) that keep on hunting me down from time to time, I couldn't practice for more than 2 weeks before i feel the pain, but now it's a lot better since i started doing yoga again and it doesn't hurt as much.

That is the only reason i lasted more than 2 weeks this time!! Been almost 2 years with no real practice!

Yeah I learned the hard way. Toiled away at boring cardio while my shoulder was out. But since getting back to weight training I've been doing HIIT after my workouts. Did it earlier today in fact, always feels great when youve got your breath back haha

I don't do that much chest!! maybe once or twice a week i'll do 10 sets of 30x wide pushups!

I've been training for 45 days now, after 1 and a half year idle from injuries (broken wrist, 2 broken ankles and a damaged Achilles heel tendon)

Nice job on your back though.

@ Chrisw26308
I think i'm a bit off about the 9% body fat, maybe 11-12% maybe less. But, the only thing i have around is the scale that i posted a link to a couple of posts earlier(to lazy to look that up again lol)

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