WPCC Relax & Chill Session

10:00 AM

Come along and have a chat with Mandi Bishop, Meditation Teacher and Well-being Coach about our new Relax and Chill Sessions. Over coffee and cake and a bit of relaxing music and chill out time, we can come up with something that not only will be a great relaxation space for you but other Parent Carers too.

What it Might Look Like:

Some basic relaxation and meditation techniques to lovely relaxing music and aromatherapy oils.

Not only will you learn a variety of meditation techniques, you will develop the confidence to develop your own practice in your own home (or via walking meditation) and create your own meditation and relaxation space.

You will understand what motivates you but also what can de-rail you and you will come to appreciate life more and develop a more contented perspective and enjoy the simpler things in life.

We might want to talk about the practicalities of maintaining a healthy diet while juggling roles as Parent Carers and doing that on a budget! We could learn about mindful eating if you want!

We might want to spend 45 minutes doing something creative – mindfully of course!“What would my perfect relaxation and chill session look like? What do I want to learn?”

Just come along to the first session and let’s shape this together. I would ask you to bring a notebook and pen, wear something comfy and just come with an open mind. I guarantee that if it’s relaxation time you are after, this is the right thing for you.