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"To start the year, I am inspired to share my Nepalese experience.
On the plane back from Kathmandu to Hong Kong, I met a woman, who after suffering a great loss, went travelling for 7 months, in search of her inner compass. The inner compass theme has been a recurrent one for me last year. I want, like all of us, to have a sense of a meaningful, fruitful life. Letting go of … [Read more...] about happy new year

“Once upon a time...your Body – Somatic Movement Exploration Classes"
Life in Hong Kong is fast-paced, stressful and sometimes overwhelming. How do you relax, slow down and return to ease and balance?
Let yourself be guided into a deeper, lived experience of your posture, your organs, the flow of fluids, breath and energy in your body. Explore how your body moves the mind … [Read more...] about An Antidote to Hong Kong’s Fast-paced, Stressful Lifestyle

An Antidote to Hong Kong’s Fast-paced, Stressful Lifestyle
“Coming Home To Your Body – Somatic Movement Exploration Series"
Life in Hong Kong is fast-paced, stressful and sometimes overwhelming. How do you relax, slow down and return to ease and balance?
In this three-session Somatic Movement Exploration Series with Anne Cousin, you’ll learn how to:
Come home to … [Read more...] about past events 2012

by Mark Taylor.
Breathe. Relax completely.
Feel your body as you rest on or rise away from the earth.
Listen to subtle shifts of weight, pressure, and other sensations of your bones and organs as you move through space.
Allow yourself to become aware of that part of your self that moves—not directed by your thinking mind, but self awareness generated from the mysterious … [Read more...] about the magic of conscious movement.