Meet Dr. Terry Willard, creator of Wildrose D-Tox. Terry resides on an organic herb farm in British Columbia and directs the Wild Rose College of Natural Healing, which serves both classroom and correspondence students around the world.
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For over thirty-five years, Terry Willard has studied the medicinal properties of plants. He is recognized as one of North America's leading Clinical Herbalists. He currently serves as the President of the Canadian Association of Herbal Practitioners, a professional member of the American Herbalist Guild and in the Canadian Health Food Association's Hall of Fame.
#wildrosedetox

Pineapple & ginger water, everyday! -Flushes parasites from liver and intestines
-Fights inflammation
-Balances electrolytes
-Regulates thyroid
-Helps with weight loss
-Fights cancer
-Strengthens gums and whiten teeth and preserves teeth
-Improves vision
-Helps digestive system
-Protects against Alzheimer's
-Keeps diabetes away
-Promotes healthy hair and skin
You can steep the pineapple meat in water overnight in the fridge to infuse it or my preferred way:
Thoroughly wash the skin of the pineapple. Add it to a large pot with 8-10 cups of filtered water. Simmer on low/medium heat for about 45 minutes. Strain. Serve cold.
I love it with ginger for an extra kick or you can try it with some of your favorite fruits.

Let’s talk about WATER 💦
Water is SO important to be getting into your diet everyday. It: •Increases energy 🏃‍♀️
•Helps fight of hunger (you might just be dehydrated!) 🍽
•Aids in weight loss 💪🏼
•Flushes put toxins🚫
•and SO much more!
I aim for a gallon a day... but the amount we each need is so bio individual! A great way to make sure you are getting enough is to check your urine color and make sure it’s light yellow to clear.
I bought this gallon water jug to help me stay on track during the day when I’m home. You can also fill up a few water bottles and take them with you!
What is one of you favorite water tips?!? 💧

Chocolate is delicious. But if you’re used to consuming it in super-processed bars, then you’re missing out on some pretty special health benefits that you can only find in raw chocolate – otherwise known as Cacao.
Centuries ago, the Incas grasped the importance of Cacao – going so far as to call it the 'drink of the gods'. This wasn’t just because it was delicious - but because consuming it regularly supercharged their stamina, concentration and overall energy levels.
Raw Cacao is one of the best sources of magnesium in the world. Magnesium optimises our body’s use of oxygen, helping increase energy levels and burn calories. It also helps to build strong bones, and helps regulate blood pressure. Magnesium protects against osteoporosis, reduces type II diabetes, and lowers blood pressure.

Happy Monday!! ☀️
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There comes a time when everyone learns balance. Balance with work, relationships, self-time, junk food, proper food, going to gym, relaxing..... you get it. .
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There also comes a time when you make that first step to make a change. .
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That can be today! Order ReBuilt Meals and start your life change.
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“You are what you eat.” It’s more than true. Changing your diet can be key to changing your life- eating the right food DAILY can make a world of a difference in the way you feel internally and externally. Eating a nutritious breakfast is HUGE as well as what you end your day with 🤷🏻‍♀️ .
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Want to learn more about what you should be eating? Message this girl ^ @jassyfitt until then #getrebuilt
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#rebuiltmeals#tampafit#tampa#mealprep

💛💛💛💛💛💛TurmericDrink💛💛💛💛💛💛
My synopsis: This one by @rebbl is a good one! I am obsessed with all their chocolate drinks as it is, and this one didn't disappoint! I get mine @hooversmarket and @wholefoods ! 🤗💕 _____________________
If you've never had turmeric drinks before, it's kinda like the first time you have a spicy chai latte.. You don't know what to expect and it kinda hits you in the face. 😅 So as with chai.. Some people like turmeric drinks, some don't. It's sweet, yet spicy, yet.. Turmeric-y?? Idk lol but as for bottled ones.. This is definitely a winner. 🙋🏻🎊 One of the better ones I've tried!
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Your usual coffee shop chai latte is not healthy (just yummy), but turmeric drinks are FOR the health benefits! So if you like the spicy/ sweet combo of chai but want to make a healthier exchange.. Try this! Super good to fight inflammation!
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And Rebbl is an AMAZING company that totally stands by health which I LOVE (they're not like a bunch of "health" brands that just try to trick you into thinking their stuff is good for you). If you check their ingredients, they always PACK as many healthy herbs and superfoods ingredients into their products as they can! 💪🏻 I just can't even. 😍 #NotSponsored#ButTotallyShouldBe 😋

Happy early spring my clean&fit loves (one more day!)✨Just a sweet morning plate of antioxidants, vitamins, and minerals to start my day ✬ Anyone else beyond ready for some warm weather?! Got a little taste of spring time here in Michigan yesterday hehe 🔆since the sun was shining in our apartment and it was over 50 degrees, I obviously needed to eat a HUGE plate of fresh fruit for breakfast✨There are not only beyond a million reasons to eat fruit for your health, but it also is beyond tasteful! SO much love for this nutritious plate of fiber and hydration🍌🍍🍓🍊