Announcements:

Christmas Schedule Update- GYM CLOSED- December 24, 2015 to January 1, 2016. We will reopen on January 2, 2016 at 9:00am.

Saturday Class Change and NEW CLASS! Saturday class is moving to 9:00am beginning December 5, 2015. Barbell Club will begin this Saturday (Dec. 5, 2015) at 10:00am. Barbell Club is an hour long class dedicated to olympic and power lifting. This will not be a fast paced workout, we will focus on learning and refining skills in the back/front squat, deadlift, overhead squat, snatch, clean and jerk, and various assistance lifts.

Individual Programming-as you know we are shifting the entire gym to individual programming. This means that each and every member will have personal programming and nutrition based on your health and fitness goals. If you have not had a chance to meet with Coach Katy to discuss programming please email info@traindivergent.com to set up a time. We will continue to program a "main" workout through the end of December while we transition to individual programming.