Yoga

Easy yoga pose or the Sukhasana is a basic yoga pose that involves sitting in the standard cross-legged position. This pose is also known as the Swastikasana by the nomenclature followed by the Iyengar School…

The roots of Yoga can be traced back 5,000 years. The earliest reference to Yoga was the Indus valley, a powerful and influential civilization in the early antique period. This culture evolved around the Indus…

Doing yoga with children is a great way to introduce them to a healthy activity that many folks find appealing for various reasons. Physically you become stronger and more flexible, and it helps you maintain…

Undoubtedly practising yoga is a wonderful way to releave back pain and gain spiritual enlightenment. Different goals are set up but perhaps the majority of people learn yoga in pursuit of losing weight. Ironically, the…