The Fight Factor Class

This class is a perfect way to relieve stress and have a kick ass fun time! It’s 50 minutes of H.I.I.T. with boxing drills, moving from different circuit training stations, shadow boxing and light/medium dumbbells. You will keep you heart rate up with plyometric movements in between each boxing circuit.

Boxing drills use our heavy punching hanging bag, boxing mitts, heavy punching bag on the floor and jump ropes. Start and end with dynamic stretches and cool down with ease and flow with flexibility and quiet time. All levels are welcome.

*Boxing gloves or hand wraps are required for this class to protect your hands and wrists during the class. Gloves can be purchased at Bilt Tuff Boxing And Martial Arts Equipment in Alhambra. The address is: 505 S Atlantic Blvd, Alhambra, CA 91801(at the corner of Mission and Atlantic). Call them at (626) 293-1863 and their website is: www.bilttuff.com. We also have 1 pair of communal gloves for new clients that may borrow for their first class.