Ahoy there!

I'm Kristen Kalp, and I believe healing shouldn't take forever, cost a bajillion dollars, or even require the wearing of pants.

Enter: breathwork.

It's a simple mix of breathing and lying down that adds up to major healing. At the end, you'll feel like you've had weeks of fantastic therapy, only I won't have asked you a single question about your relationship with your parents. ;)

Together, we'll access all-the-way-down wisdom that makes space for you to touch your truest self each time you do the work. It would be my honor to show you how it's done.

I make classes you can do by yourself and in your own home because those are the ones I like best.

Healing in the modern world is depicted as a long, drawn-out, painful process that will take years -- if not decades -- of slog.

I'm all about learning (and healing) through joy and with as much ease as possible.

We can reclaim our wholeness with plenty of time left over for showering. And we can laugh while we're doing it.

This healing thing can be quite simple, and your admittance to altered awareness can happen without being in a cave, an ashram, or in attendance at Burning Man. (Though one day, I'm *totally* going to Burning Man.)

I'd love to breathe with you.

Getting started is simple.

⚡️ 1: Pick a class.

You'll naturally be drawn to one class topic more than the others, and that's where you should begin! Pick your favorite, download the goods, and then set aside about an hour to lie down and get to work.

⚡️2: Get comfortable.

The more comfortable you are during class, the better the results will be, so put on your comfiest clothes. (Or ditch your clothes altogether.)

Hop into bed and press 'play' on the recording.

⚡️3: Breathe!

We'll breathe using a simple pattern and then rest for a bit. It sounds simple, like, 'GEEZ KRISTEN I BREATHE EVERY MINUTE OF THE DAY, WHY WOULD I PAY FOR THIS!?' but I promise there's magic in this work. (You're welcome to read my breathwork story if you wanna know how I fell in love with this practice.)

Lemme send you a free breathwork session so you can try it out!

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All the Joy

This class is devoted to identifying, feeling, and just plain enjoying joy.

If you're ready to stop being afraid of the good emotions life has to offer -- i.e. every single feeling that makes life worth living -- it's time to take the class. (Also if you're ready to stop batting down fantastic feels because someone, somewhere is suffering...)

Peeps are saying:

"I've done it before, thought I knew how it would be, was all like yeah, whatever but then BOOM. I feel more connected to myself, more forgiving, and softer, which is helping me feel the same toward others."

"It was such an amazing feeling to process my feelings from a place of safety and non-judgment. My world has shifted on its axis. I can't quite put into words how, but, I feel a well spring of confidence in me, in my ability to take up space unapologetically."

"This class was different for me. I felt...a deep down tsunami of release. I had big joyful tears and the kind of happy sobbing you see in movies. It felt like coming home. It felt like I had found the life I have been searching for: all the way alive, peaceful, hopeful, joyful." -- Emily Jaworski // Receive class

"Your pace was absolutely perfect...every time I could hear the voice going, 'gah, this is too hard, just stop!', you'd say something and that helped me stay with it. And the humour - it could so easily get very serious and heavy and the humour helped me remember it could also be playful."

"I...felt more IN my body than I have in AGES. It felt amazing. (I mean, I'm in my body a lot in dance, but this was really deep, with no agenda.) I felt a deep sense of calling. There has been a little uneasiness in my non-dance day jobs, and this brought a sense of calm. This is what I'm working towards. This is what I'm meant to do. This is what I want to be doing in the future. I feel more allowed than ever before. I have given myself permission." -- Nicole Hershey // 1-on-1 session

Want a 1-on-1 session?

Your first breathwork class is free.

Breathwork is like cilantro: peeps tend to love it or hate it.

Here's a word from the former:

"Holy shit! I didn't really believe you when you said how life-changing breathwork could be, but that first session was amazing. I vacillated between tears of sorrow (lots of grief to process) and laughs of euphoria. Your sense of humor in the midst of a pretty serious session was refreshing. The whole session was more than I expected." -- Michelle V.E.

Woot, you're almost there! Check your email and click on the link you find to confirm your subscription.