This Valentine's Day, flip the camera around and show your selfie some love! Here are just 5 ways you can do so: 1. Practice mindfulness around food. Your mouth is the window to your health, as it is the first and most frequent interface with the outside world. Every bite you eat contributes to your future health. Instead of just [...]

Notice how everything sounds more and more delicious the hungrier you are? A crisp sweet apple, a crunchy rib of celery, a soft, warm plain baked potato...items you may not crave on a regular basis, but with hunger, your true palate emerges. If you have ever fasted, or detoxified with a "cleanse," or been on [...]

Cancer is one of the most horrific, terrifying, and destructive diseases, stealing the lives of nearly 600K Americans a year. It is the number 2 cause of death and it impacts all of us, as we either know someone who has suffered from it or have done so personally. I have witnessed many loved ones [...]

Today is day 8 of 10 Days. 5 Ways. 1 Healthiest Year! Only 3 more days until the healthiest year ever, and here are 5 ways to add mindfulness throughout your day… If you are interested in nutrition counseling, find out more here. Amazon.com Widgets