I weigh myself daily most often but I usually make Sunday my "weigh in day". I weigh myself in the morning with no clothes on right when I wake up. That way I can judge my actual weight gain/loss and all the factors are pretty much the same. Your dietary intake throughout the day is going to make your weight fluctuate. First thing in the morning is best.

Just want to add daily weighing isn't for everyone. It could be a stressor. Especially if you are weight training for exercise. Remember muscle weighs more than fat so pay more attention to how your clothes are fitting. It they are looser and you have gained weight you're gaining muscle and losing fat!!!

Hi there, I had to start all over again with my weight loss efforts. My old bathroom scales which ran on batteries stopped working. Now I am using one that does not run on batteries and that gives me a different reading. The old one showed that I weighed 76.5 kilos and the new one shows 80 kilos. So now I am going to weigh myself once a week on a Friday in the morning.

I have been weighing daily for so many years, that it bothers me when, for whatever reason (e.g., traveling), I can't start my day with a weigh in. On a couple of our long trips, I even took a small scale along with me!

I weigh myself daily and while I do find many variations depending on fluid retention, if I'm holding to the diet and getting in some exercise, the results do come. I find that I'll have 4-6 readings in or around the same weight range but if the overall trend is down, that makes the daily weigh-ins worthwhile. Its a very slow process for me.

I weigh myself every morning and nightly. I weigh out all my foods and find it a nice measure knowing that if I weigh at night near what I weighed in the morning I am achieving weight loss for when I sleep I will wake up lighter. So like I said I can gauge my success closer and fine tune what I am doing so I don't go a week or two without catching a mistake.

Every morning! I'm still pretty far from my goal weight so I can afford to weigh in daily without feeling too discouraged. I also find that it keeps me honest. I only record my total week's loss on Monday mornings.

ChristinaO65 wrote: I don't eat too much during the day, but once I get home at night I start munching away, and it is hard for me to stay within my calorie goals. For me what really helps is taking ...

Probably literally no carbohydrates, except for a few veggies (no starches) and tons tons of water will be the best way you can eat! Also will have to exercise like crazy to lose that amount of weight ...