Exercise Classes – Osteoporosis

Osteoporosis 2000 is a registered charity that provides support and information for those suffering from osteoporosis (see separate entry). The charity run a exercise programme at community venues across the city offering keep fit classes for those affected by osteoporosis. Classes are particularly suitable for the over fifties, including people with restricted mobility due to osteoporosis, arthritis, rheumatism or just advancing years.
• St Polycarp’s Church Hall, S6 (Wednesday) 10.00 – 11.00

Who to contact Natalie Shillito

Zumba ®

About Zumba – A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

jean is Licensed to Teach:

Pilates and Yoga Based Workout

This class aims to improve joint suppleness, muscle strength, body control and bring about mind relaxation. Has a complete programme adaptable to each client within the class format. Excellent as a rehabilitation programme after most illnesses, injuries and operations.