Slow Deep Yoga / Guided Meditation I

Taking it slow. Taking it deep. Taking the time to connect with the body, focus on the breath, and slow down the mind. This class, taught bey Michele Antisdel a multi-certified Yoga Instructor, will be a combination of a slow Yang style class moving with mindfulness from one posture to the next, and a Yin style class settling into long, deep stretches. Perfect class for beginners, seasoned Yogis, or anyone looking to slow their life down. Each class with begin and end with a guided meditation. Practitioners should bring two yoga blocks a yoga strap and a yoga mat. Optional: blanket and pillows.