ramiro. it looks like you did gain just a little tab bit of mass in the second pic. and no matter who you are you can bulk. you may think you eat a lot but what are you eating an dhow much are you eating.

post yoru diet and workout so people can help you get together what you need.

just for starters. make sure you are lifting heavy weights. not to the point to where your form is messed up, but as heavy as you can handle a good 5 reps for 3 to 5 sets. there are plent of workouts in the stickys so read them. i would also suggest you do alot of suqats, deadlifts, military presses, and benching. dont thin you can go to the gym hit the leg press and do some curls and you will get big.

post what you eat on a typical day, what your workout is and people here can help. i dont know to much about supplements but there are plenty of people who can giv eyou suggestions.

__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

Yeah, you gained some mass and your chest and shoulders are developing in the second pic. It helps when other people see your pics because alot of people can't see a change because they see themselves every day. You gotta have some patience. It will take time when you are done bulking and ready to cut up too.

__________________
NEW JOURNAL: To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

"Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go".

"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." - Arnold Schwarzenegger

I've got tons of journals and pics on here and I started out as a real skinny guy. It will take time to bulk up but if you check out my progress or anyone else's, you'll realize that you're not hopeless

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.