Course Summary: How to Improve Your Sleep & Recovery

You need regular sleep of good quality and adequate duration to fully recover and recharge from the previous day.

If you wake up feeling unrested you are in a deprived state of wellness. Without proper rest, recovery, and sleep your mind and body can’t fully regenerate. The quality of your mood and outlook on life hinges upon the quality of your sleep. It’s the difference between waking up with a smile on your face, ready to enjoy your day, or being grumpy and unpleasant all day long.