21 Day Beginner Yoga

21 Day Beginner Yoga

By Sadie Nardini

21,805 people have taken this course

If you're yoga-curious, brand new to yoga, or want to learn more about keeping your yoga practice safe, strong and better aligned, all while doing simple, effective daily yoga workouts to cleanse and trim your body, faster than most other classes--then you're in the right place. Welcome! Yoga is known to be amazing for getting you strong, keeping you healthy, energetic, and more vital, relieving even the worst stress and anxiety, balancing emotions and totally empowering you! So let's do this together.

Tone up, and calm down

In this course, you'll learn from me, Sadie Nardini, an anatomy of yoga expert, one of the world's most well-known yoga teachers, an E-RYT 500 (experienced, registered yoga teacher with at least 1500 hours of training), founder of Core Strength Vinyasa Yoga and author of the bestselling 21-Day Yoga Shred course here on Daily Om!

I'll be right here to guide you through 21 days of body-transforming, but super-attainable yoga classes, healthier lifestyle tips, and empowering action steps to help you look and feel amazing--and be far more comfortable at home practicing or in any yoga class--by next month at this time.

Every day, you'll get:

An Ultimate Beginner Yoga Workout Video: I'll do up to 20 glorious minutes of yoga with you a day, to show and lead you step-by-step through all the poses, with variations given for different needs. These daily flow-based yoga classes will to help strengthen, stretch, cleanse, calm and tone you up, fast. You'll end up with 21 fun, body re-shaping, restoring and cleansing workouts you can keep and do, forever!

A few different Ultimate Beginner Warm Up, Cool Down and Stretch/Restoring Sequences too, so you can choose your own timing and intensity of your yoga practice each day.

The break down of a Beginner Yoga Pose of the Day, a photo of the pose with full instructions and alignment points you should know, so you can learn and refer to them anytime you need help! By the end of the program you'll be able to crush 21 of the most common poses you will see in most beginner yoga classes. I've listed all the poses in your Ultimate Beginner Yoga Pose Library too, for quick reference.

A fresh Daily Meditation Inspiration: a quick and easy--but really powerful technique to help guide you to focus, feel more empowered and confident, increase happiness, bust anxiety and fear, find your center anytime you want, and learn to ground yourself in the midst of your busy life. This will give you access to 21 awesome tools you can refer to whenever you need the benefits they offer.

I made you some Ultimate Yoga Tutorials, too, videos that give you a sweet education in foundational aspects of yoga: Anatomy 101: Staying Safer, What is Yoga? What Does Namaste Mean? How Do I Meditate, and more!

As a bonus, I've made you some of my Sadie's Ultimate Beginner Yoga Playlists: I compiled some of your daily yoga videos into 20, 40 and 60-minute classes in case you want to move into longer sessions with me.

Once the 21 days are over, you'll have forever access to the whole program, which you can use as a resource library--and personal online yoga studio with more than 21 different yoga workouts to choose from anytime you want to practice with me, and keep transforming your fitness, body, mind and heart for the better and more healthy.

Building a strong foundation

This course is the ultimate for beginners, or anyone seeking a strong foundation in yoga. When you study with me, it's nurturing, confidence-boosting experience. I'll simplify a decade of anatomy studies, to help support you to move in ways that heal, not harm you, and we'll have a good time learning yoga moves you'll enjoy, like my Lady Gaga Pose!

Some sequences are easier, some will challenge you, but all are beginner level, and you always get to choose what you do on any given day. You direct the process--and your progress--depending on your own personal needs. It rocks!

I will not only show you exactly how to get the results you want faster, but I will teach you, from the very beginning of your practice, how to stay safer and get twice the strength, flexibility, detox, calm and body transformation from your yoga practice, without making the mistakes I see from even more experienced teachers and students. And when it comes to fitness, I've made you a lot of my Signature Beginner Yoga Flow classes of varying lengths, depending on how you want to work yoga into your daily routine.

In addition, if you already have a yoga practice and want to learn yoga or improve your yoga knowledge, I'm not into making you learn my own style of yoga or changing your habits from anything you love on the mat. Instead, this program will give you the most comprehensive and contemporary anatomy and alignment info, and you can apply it to any style you adore. Or, start from scratch with me, and create a successful and fun home practice that you can keep doing for a long time. Either way, you'll soon understand even more deeply how to care for yourself properly when you go to any yoga studio or class, or get on the mat at home.

With this course you will:

Discover classical, more common poses you'll find in most yoga classes, and also some of my signature cross-training movements, to keep your body transforming and not plateauing!

Learn (and some of you, re-learn) what to do, and importantly, what poses and commonly taught instructions to avoid, to get way more out of your yoga wth my educational and fitness-sparking yoga videos.

What is included:

A bunch of fun, creative and empowering yoga practices with me that you can press play and follow along to anytime, even beyond the program, to keep you fit and happy and healthy for a lifetime.

Bonus videos about what yoga means, how to rock some of the common poses even more deeply, and pitfalls that even some yoga teachers fall into that you'll be able to sidestep from day one, ensuring a more powerful, less straining practice--no matter what style of yoga you love. I'll even tell you what the different styles mean!

My real-world inspirations and recipes you can use, whenever you want to get a boost in your cleansing, clarity, energy and effectiveness and you have a lifestyle program that targets multiple areas of health and vitality--how you eat, how you beat stress, and how you move! These three are the trinity of a holistic program that will work to spark more passion and inner and outer strength in your body, mind and spirit.

Who should take this course?

Total Beginners wanting to learn great yoga from the ground up and bust stress, fatigue and gain strength, calm and healthy vitality!

People wanting a real-world, really easy cleanse, yoga, inspiration and lifestyle improvement program that fits into a busy schedule.

Any student of yoga wishing to refresh and revolutionize their foundations of yoga and postures.

Yoga Teachers and other wellness professionals seeking fresh inspiration and tools to offer their students and clients.

Anyone who wants to lose weight, is feeling toxic and bloated, is often fatigued or wants to just give their healthy lifestyle an extra boost!

People interested in learning more about yoga, anatomy, and how to move more efficiently to gain strength, core strength, flexibility, power and stamina--with less strain than most classical styles

"Sadie Nardini is one of the very few yoga teachers whose work I unreservedly recommend!" - Leslie Kaminoff, Author of the bestselling book Yoga Anatomy and renowned yoga, anatomy and movement expert

"Sadie's yoga is just what my body needed to jump start and tone... I appreciate the repeated lessons as this allows me to concentrate on the breath she teaches and the moves... The tips are great too!!" - Denise

"Yoga has changed my entire life and I don't know if I ever would have found it without Sadie." - Christina

"The tip for each video is helpful and does give that day's yoga practice a specific focus. Repeating the practice is building my strength and coordination and I like Sadie's manner and instructions. I am enjoying the daily aspect of new email, new message, new focus, etc." - Angie

"I trust Sadie completely and thank the Universe that she has given this gift of sharing herself at a price I can afford." - Danni

"As a sufferer of chronic back pain, I have really benefitted from practicing Sadie's yoga. Truly life-changing!" - Cynthia

"I don't know how she does it...but I think I just had fun doing yoga!" - Kristina

About Sadie Nardini

Sadie Nardini is the founder of Core Strength Vinyasa Yoga and creator of the #1 Amazon bestselling Total Body Transformation and Weight Loss DVD series. She is the Ultimate Wellness and yoga expert on Dr. Oz's Sharecare, writes a weekly blog for Yoga Journal, and is regularly featured in media such as Latina Model, Glamour, Fitness, Self, CNN, New York Times, Yoga Journal, Whole Living and more.

Sadie is on faculty at two of the country's largest mind/body institutes, Kripalu and Omega, and tours internationally, bringing holistic fitness to clients everywhere. She is fast gaining celebrity for her ability to transform her clients' bodies and minds, fast, using real-world language and practical solutions that fit into anyone's hectic lives.

How Does It Work?

Starting today, you will receive a new lesson every day for 3 weeks (total of 21 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Free Gift

As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Sadie Nardini that we think you might be interested in.

Get Started Now

We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.