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Ever Wonder What "Healthier" Looks Like?

In this short, powerful video, I invite you into my world and show you what your kitchen will look like when you live the super-energised lifestyle...

Inside, I share my personal story of going from chronic ill health to being filled with vibrant energy… just by upgrading my kitchen

The 3 essential nutrient-rich super-foods I always have in the fridge, (keep these items on hand and you’ll always have the makings of a delicious, healthy meal at your fingertips, so you never have to worry about sugar highs & crashes again).

Super-convenient healthy storage solutions you probably wouldn't have thought of, but will make your life so much easier…

The 3 indispensible kitchen gadgets I use every day to make delicious, nutritious fast snacks – you can watch me make them super-quick during the video too.

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Kind Words:

After our one to-one coaching session I went for a walk in the park exactly as you suggested and I have to say it was the happiest I have felt in the whole of 2016.

— Nadeem Azam

From the moment you first meet Sarah you will be put at ease. She will guide you in the right direction without putting you under any pressure It is then up to each individual to follow her guidance and she will always be there to advise with any problems one encounters. It has been a life chaging experience.

— Eileen - nutritional program

I can now control my IBS as thanks to Sarah the cause has been identified. It is no overstatement to say that categorically Sarah has changed my life for the better. Sarah is completely amazing. I have recommended Sarah to many people and will continue doing so. I actually think that people cannot afford NOT to see Sarah!!!

— Christopher - nutritional program

I do so love seeing your blogs and they are always full of such great recipes

— Louise

Sarah is brilliant, I have been seeing her for about 3 months and already I am seeing small improvements in my health. As long as you do as she tells you the benefits are huge. Every time we have a consultation I come away feeling motivated and excited. Having M.E is really tough and the idea that I could have a normal life again one day in the future is priceless to me. Thanks Sarah for everything, can’t wait to continue seeing the results!!! T x

— Tamar - nutritional program

Just made these they are delicious! Think I may have blended the fruit too much so will improve on that next time! I want to say thanks for your recipes, we have been following a sugar, dairy and processed foods free diet. My children love your ice cream :-) 

— Anne - Fruity Chocolate Bar Recipe

Fab article. As you know, one very close to my heart.

— Julie - Blog: Your Gut Feeling

I’ve just signed up to your emails and am being very inspired - especially by today’s as I always have a kale smoothie for breakfast but am getting rather bored of it; now I’ve got a whole host of ideas - thank you!

— Henrietta - Breakfast Smoothie Recipe

Hi again! I have “liked” your Nuts about Health page so should start getting the info soon on my FB page. Just to let you know since the New Year I have been eating quite healthily without going overboard! At work my tray is overflowing with fruit! I feel much better for it though and to be honest it all stems from our brief chat when you came in the shop even though I started 3 months after! TTFN 

— Tony

Thanks again for the wonderful recipes! I have yet to try these ones, but will get around to it. I have just been given a food processor though, so I tried your brownies from the last set of recipes. They are FANTASTIC! The kids love them too

Have you ever had a sense that you are not your body? You may well have, but not known that was going on. A couple of weeks ago I got up as usual in the morning, did my teeth, got dressed and then stood in front of the bathroom mirror ready to do my hair and make up.

Often when we look in the mirror we evaluate with a negative, critical perspective: How tired do I look? How many wrinkles do I have? Could my hair benefit from washing? Often it is such a habit we do daily that we don't even notice or question it. On this recent occasion when I looked in the mirror not only did I notice none of the usual mental critical chatter going on, but I had a strong sense that who I was looking at in the mirror, wasn't a true interpretation of me.

I've had this experience before and got super curious about the person in the mirror. I always thought it was because what I was seeing was literally a mirror reflection and not a true representation of 'me'. A reversal via the mirror of what I really look like. This time I realised that it had nothing to do with the mirror's representation of 'me' but two things:

Firstly, I felt totally separate to what I was seeing in the mirror. It was as if I was observing the 'me'. I recognised that who is 'me' is not my face, nor my body. We just have to remind ourselves that every cell in our body is completely replaced every 7 years so we are not the physical we look at in the mirror. My mind was incredibly quiet throughout the experience and I was very present.

Secondly, everything we 'see' comes to us through thought and I recognised this was going on in the moment. It is not possible to see anything in our surroundings in its pure form as everything we see is experienced through thought. So every person you have in your life you experience through thought, which is why we experience people so differently from one day to the next. This includes our experience of ourselves and who we believe ourselves to be. It's quite literally all made up.

If you want to experience the 'real you' behind the busy thoughts and get in touch with effortless living, then join me for a day's workshop in October to experience the magic for yourself:

Places are limited so book early to avoid disappointment.

(The price will go up each month as we get nearer to the event).

I just wanted to say thank you from the bottom of my heart for a life-changing course the weekend before last. I think I must have told about a dozen people about how amazing it was!