What to Eat Before and After a Dance Class Eating Right to get the most out of your practice For many dancers, you spend all day at school before heading to the dance studio for an evening of dancing. Improper eating throughout the day will make you prone to an “afternoon slump” even before dance practice has started. Eating right all day, especially on days you dance will help you maintain your energy throughout your class and allow your body to properly repair after a long day. Tips for a […]READ MORE