I had been taking 3 of these a day, thinking that maybe they weren't absorbed so well, as there are other products that tout increased absorption. On my last blood test however, I found that there was an overabundance of CoQ10 in my body, so I've cut down to 2 a day, and am thinking of cutting down to one a day. Bottom line is that these are well absorbed.

Q10 is not just for wrinkles.... I have paddled a kayak for 5 hours, gone home taken some Q10 and felt great the next day. I have permanent fractures in my lower spines as well as being 9 whiplashes an a few concussions. lots of scar tissue in neck.

I need 800 mg of Q10 daily to keep my heart working, any shortfall is immediately apparent
I have tried many brands of Q10 to find a more affordable one than I am able to buy in UK, but all have failed to give the same performance, until I tried Healthy Options Q10. It is fully effective and heart symptoms are kept completely away.
Ray Holder UK

I have taken CoQ10 daily (few years now) for dental/gum issues. I have gotten good reports and stable numbers on my gums every time since I've been taking the CoQ10. Before that things were not so good or stable. I know CoQ10 had made a difference!

What an ideal choice for CoQ10! To start with it's made with Kaneka CoQ10 -- the gold standard. And like many other products it is oil-based for better absorption. BUT...while most of the others have ingredients like soybean oil, rice bran oil, or lecithin, this one uses olive oil as the base. And all at a bargain price!

Got this product at one time because price was fantastic and liked it a lot. Unfortunately, I tried LE's COQ-10 w/ ubiquinol - which is supposed to be absorbed better - well, it may have, but it really threw my GI tract into knots! Never had that problem w/ Healthy Origins - so I came back to it!

I have CFS and have tried a nurse's station worth of supplements. This one helps give me energy to make it through the day. I feel best when I take 2 100 mg in the morning, and then 2 more in the afternoon. For a total of 400 mg per day. This is one supplement I will continue to take. It is obvious when I forget to take it, I just feel too tired to move around much. I also take Vitamin C powder and a multi vitamin powder. CoQ 10 --completely turns the fatigue around. No caffiene needed.