Life continues to be busy and I missed taking walnut oil for the 2nd day in a row. The big lunch and dinner didn't help. I was really disappointed that I had to miss basketball this morning. This busy schedule will get better next week and the week after. Tomorrow ... I'll be more disciplined.

Wednesday, August 1, 2007

Did not take walnut oil ... busy day and didn't have time before leaving work.

6:00pm: tuna-grape-onion salad, breadsticks (4)

8:00pm: daddy-daughter date ice cream (Dairy Queen)

Not a bad day, but I could have done better. The afternoon just slipped away from me and I didn't take the time to ingest the walnut oil. I wasn't hungry throughout the afternoon. The evening ice cream is not going to be a habit. These last two days were just one-offs.