Guapo said140 pounds for someone who is 5'10I think instead you should get your BF% measured and lose more fat and gain some muscle. 140 and 5'10 is not healthy or attractive, but who knows

@ Guapo - you must have mis-read... he's now 168# which is perfectly fine.

@SharpX - CONGRATULATIONS! Good work - keep it up. If you haven't already though... consider seeing your doctor just to make sure your doing this in a healthy manner. I don't agree with Guapo's assertions being his numbers were off by 30#'s. You're fine. Are you on a gym regiment? If not, then consider it. It's helpful to have a regular exercise routine if you don't have one yet. Be well!

Guapo said140 pounds for someone who is 5'10I think instead you should get your BF% measured and lose more fat and gain some muscle. 140 and 5'10 is not healthy or attractive, but who knows

@ Guapo - you must have mis-read... he's now 168# which is perfectly fine.

@SharpX - CONGRATULATIONS! Good work - keep it up. If you haven't already though... consider seeing your doctor just to make sure your doing this in a healthy manner. I don't agree with Guapo's assertions being his numbers were off by 30#'s. You're fine. Are you on a gym regiment? If not, then consider it. It's helpful to have a regular exercise routine if you don't have one yet. Be well!

I think Mr Guapo was referring to the fact That I am trying to get down to 140lbs as below I picture I state I want to lose another 28lbs until I reach my goal. Its ok everyone makes mistakes when reading a thread

tbh, I am thinking of seeing a professional just to make sure I'm being safe. I never followed a gym regiment, I just ate less food and was more active by doing lots of cardio. I desire to get to 140lbs and then get back to 168lbs by gaining muscle mass through weight training