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Come and experience the pleasure and joy of dancing Nia. It empowers people of all shapes, size and level of fitness. Every experience can be adapted to individual needs and abilities. Step into Nia and positively shape the way you feel, look, think and live.

What is Nia?
– The art of moving the body your own way
– A cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body
– The workouts combine 52 simple moves with dance arts (jazz, duncan and modern) martial arts (taichi, taekwondo, aikido) and healing arts (yoga, Alexander and Feldenkreis methods) to get you fit in 60 minutes
– Is practiced barefoot, is non-impact and adaptable to individual needs and abilities
– It tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced

Every Tuesday at Redwoodtown Community Hall from 6pm to 7pm.
Every Wednesday at 207 Oakwood Lane from 5:30pm to 6:30pm (6pm to 7pm from February).
Cost: $10 – $14