There are a few book display stands on the main floor of the X Fitness building, adjacent the counter space, a couple comfortable chairs, TV monitors, clothing racks and well-used fitness equipment. The heavy iron and fitness studio areas are located below and above the main traffic area, where the serious business of training is not disturbed by foot traffic and lingering. Book displays and ...

Gino Arcaro’s journey from childhood obesity to natural health and strength was not made alone; he relied on the Soul of a Lifter. In telling this tale, Arcaro draws on life lessons learned from his careers as a football coach, police officer and college teacher to inspire and lead the reader in a soul-searching quest to reach his/her own potential. This is not your run-of-the-mill ...

There was no time to process the irony of the moment, no time for bitterness, no time for resentment, no time for shame, guilt, grudges. No time for condemnation, no time for looking back – for either of us. Good thing, because it was creepy. Exactly one year ago, the Niagara X-Men were 2 points away from killing their losing streak and beating the Buffalo State JV team. Now, they faced the ...

This is not a diet book. This 40-page eBook explains the most important truth about fighting fat: it begins at the top – literally. Without a proper mindset, no amount of dieting or counting calories will workout. Digesting Fat Losing is the first step to understanding how to change your habits and thinking for once and for all. It contains practical discussions that engage the reader in ...

“We were David with a Canadian passport, failing miserably at winning just one football game against stars-and-stripes-draped Goliaths.” It came down to fourth and hell – a face-to-face showdown. No disguises, no masks, no secret weapons. No one huddled on the sideline. No one huddled on the field. Both sides knew what to expect. No surprises, no guess-work, no mind games. Making the call was ...

Full of exercise ideas young children can try on their own or with a parent, this book will rekindle in any adult a love for the simple act of playing. Gino Arcaro has spent his life working out and teaching young adults about the importance of “being fit.” He wrote Be Fit Don’t Quit to express a tried-and-true message: Exercising is natural and fun. Never quit! Download

Gino Arcaro relates and upholds a simple fact: “Everyone has a conscience. No exceptions. If you’re alive, you have a conscience. The myth of ‘no conscience’ actually means ‘weak or dysfunctional’ conscience.” Therefore, a truth-seeker must appeal to the conscience, meaning, “make the conscience work out, make it work right, and make it do all the work.” True Confessions is a manual for ...

Whether you’re starting out in business or contemplating making the big decision to “sink or swim,” Gino Arcaro knows what you’re thinking and wants to make sure you know what you’re not thinking! He uses all the good and bad of being an entrepreneur to open your eyes before it’s too late. Arcaro, a football coach with proven success in developing and implementing systems, applies his winning ...

Sought after his entire adult life to help others achieve their workout goals, Arcaro put his weight lifting theories and routines into this manual. His “Case Studies,” true stories from his 40+ years of working out (completely natural) bring a sense of reality to the average gym-goer who just wants to get in shape, stay in shape, and most-importantly, not quit. No gimmicks, just discussion ...

Making the defensive call has never been harder. Coordinators have the greatest challenges in football history. Spread no-huddle offenses, extreme passing, clock-changing rules. More to defend, less time to think. Arcaro’s SWAT Defense shows how to beat the spread by forcing the offense to go deep and crack under pressure. “A stress-filled workplace for quarterbacks and receivers leads to an ...

By connecting partial concepts that can build any formation, any pass play and any running play to fit the situation, at the line of scrimmage, Arcaro has designed a system that eliminates the need for a conventional playbook that has to be memorized. Memorization is replaced by translation of a simple language. He designed the SWAT offense as a solution to a nightmarish reality of ...

Inspired by the birth of his first grandchild, Arcaro wrote this colour picture-infused booklet to encourage the reader to dream, dream big and never stop dreaming. “No one can break into your dream and rob you of it, unless you let them.” His message, in this book as in all his works, is a challenge for the reader to strive to reach his/her potential and make an impact in this world. A ...

Ron McLean Article

MACLEAN IN ST. CATHARINES: DIONNE’S GREAT ASSIST BY RON MACLEAN ON DEC 14 2014 My highlight of last week’s visit to Sudbury, ...