Why Choose Us

running

Running is a great way to stay fit and healthy, it is however notoriously hard on the body. We aren’t necessarily designed for running and this can hurt us. By learning how to align your body when running you can protect it from the pounding it takes. This prevents a whole range of problems from […]

The World Athletics Championship has been and gone, and wow what a spectacle it was. We some truly exciting action with some great battles, none more so than with Usain Bolt. The superstars of the sport showed us their stuff and they brought out their best. What you may or may not have noticed about […]