​5 Things You Didn't Know About The Ketogenic Diet

It's fascinating to see all the interest in the ketogenic diet in the form of new books and social media lately. By and large the narrative as it relates to this particular diet seems to portray it as something new and innovative. In reality, humans have been on a ketogenic diet for thousands of years. That's quite a long time to test out a dietary approach to prove that it is effective in paving the way for our health and survival. What's the point of a ketogenic diet? The ketogenic diet as we know it today involves a dramatic reduction in carbohydrates and a simultaneous increase the amount of fat a person consumes. This dietary combination aims to shift the body's metabolism away from burning sugar and carbohydrates as fuel to actually burning fat in the form of ketones that are manufactured in the liver. When the body is using ketones as a fuel source, we say that person is in ketosis, and that's the ultimate goal of this diet. It's painfully apparent that the dietary habits prevalent in America today would entirely prevent someone from entering ketosis. The incredible overabundance of sugar and carbohydrates in the American diet coupled with the lack of adequate healthy fat create a situation in which people are basically either burning sugar or are breaking down their stored carbohydrate to power their cells. But it turns out that the more we rely upon fat as our predominant fuel source, the better off we will be, in so many respects. And to really engage the ketogenic diet, it is fundamentally important to recognize that in order for this to happen you not only have to increase your consumption of healthy fat, but you must dramatically reduce your consumption of sugar and carbohydrates. The point is, simply adding fats to your diet will not work. Unless the carbs are removed, just adding fat creates a diet that is actually far more dangerous to your health. Welcoming healthy fats back to the table like extra-virgin olive oil, nuts and seeds, grass-fed beef, and wild fish, while almost eliminating sugar and most other carbohydrates will enhance ketosis. And this can be further enhanced by adding coconut oil or MCT oil to your regimen. The reason so many health care practitioners are now advocating the ketogenic diet is that it can be absolutely transformative in terms of health, and here are the top five reasons why: 1. The ketogenic diet can increase insulin sensitivity and lower blood sugar. Decreased insulin sensitivity sets the stage for type 2 diabetes, coronary artery disease, and even Alzheimer's disease. Going aggressively low carb and increasing dietary fat has a dramatic effect: it both lowers blood sugar and increases insulin sensitivity. This type of dietary change has been shown to improve insulin sensitivity as much as 75 percent! 2. Keto can help treat and prevent neurodegenerative disease. Shifting brain cell metabolism away from sugar in favor of burning ketones is now being looked upon not only as a way of preventing neurodegenerative conditions like Alzheimer's but actually treating conditions like Alzheimer's disease, Parkinson's disease, and epilepsy. 3. When compared to a low-fat diet, keto helped people lose more weight. Multiple studies have demonstrated that the ketogenic diet is far superior to a low-fat program in terms of controlling hunger, regulating appetite, and actually leading to more weight loss. Weight loss is a powerful goal as it relates to health, as being overweight and/or obese is strongly associated with increased risk for a multitude of health-related issues including coronary artery disease, diabetes, Alzheimer's disease, and even cancer. 4. Keto reduces inflammation, the culprit behind the world's leading causes of death. The ketogenic diet can dramatically reduce inflammation. This may be one of its greatest attributes in terms of what it can do for overall health because inflammation affects our propensity for disease. Inflammation is the fundamental mechanism underlying all of our chronic degenerative conditions that we so fear, and with good reason. The World Health Organization now recognizes chronic degenerative conditions, like Alzheimer's disease, coronary artery disease, diabetes, and cancer, as representing the No. 1 cause of death in the world. And "going keto" works by reducing inflammation, the chief instigator of these and so many other dreaded conditions. 5. The ketogenic diet keeps our genes healthy by reducing free radicals. The ketogenic diet leads to a dramatic reduction in the production of free radicals. Free radicals are the by-product of energy production by the mitochondria, which is the energy powerhouse within our cells. When mitochondria are burning sugar, the amount of damaging free radicals produced is significantly greater in comparison to when mitochondria are burning ketones for fuel. Free radicals are molecules that can damage protein, fat, and even our DNA. All things considered, the ketogenic diet may pick up speed this year, but I recommend doing it under doctor supervision, at least at first. As I mentioned, the most common keto mistake is adding fats without eliminating carbs, which creates an even more dangerous environment in your body. Sticking to the diet especially at first isn't easy, but with all the upside, it could be one of the healthiest investments you make for yourself.

ALL DISCLAIMERSFDA Disclaimer*These statements have not been evaluated by the Food and Drug administration.These products are not intended to diagnose, treat, cure or prevent any disease. *Consult your physician before beginning any exercise program.Prior to using these products, Download the Supplement Facts on this site, take them to your physician for approval.

Disclaimer: The entire contents of this website are based upon the opinions of Kevin W. Grego & Dr. Michael P. Grego, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Kevin W. Grego & Dr. Michael P. Grego and their community. Kevin W. Grego & Dr. Michael P. Grego encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Kevin W. Grego & Dr. Michael P. Grego is required.