Low Carb Meat Pie

Health and Wellness Associates

EHS Telehealth

Low Carb Meat Pie

This easy recipe for ground beef meat pie is low carb and keto. A crustless pie, this tasty meat pie is big on beef flavor and contains no starchy fillers.

Ingredients

1teaspoonolive oil for the pan

6large eggs,lightly beaten

1teaspoonkosher salt

2teaspoonsgarlic powder

2teaspoonsonion powder

1teaspoondried oregano

1/4teaspooncayenne pepper

2tablespoonsDijon mustard

6oztomato paste

2lblean ground beef,85/15

1 1/2cupsshredded cheddar,divided

Instructions

Preheat oven to 350 degrees F. Grease a 9-inch pie plate with olive oil and place it on a foil-lined baking sheet (to catch any drips while baking).

In a large mixing bowl, whisk the eggs. Whisk in the kosher salt, garlic powder, onion powder, dried oregano and cayenne.

Whisk in the Dijon mustard and the tomato paste. Set the egg mixture aside.

Heat a large stainless steel skillet over medium heat. You can add some oil if you want, but I find it unnecessary as the beef releases quite a bit of fat. Add the ground beef and cook, stirring often and breaking it up as it cooks, until no longer raw but still slightly pink, about 5 minutes. Drain. Allow to slightly cool.