Find yourself depending on coffee for a boost in the morning? Why not try maca instead? Maca is a root from Peru; it's a tuber, like a potato, and offers an amazing energy boost for those with low energy. Maca however, unlike coffee, offers energy in a non-caffeinated way that supports the body.

Maca is a nutritionally dense super-food that contains high amounts of minerals, vitamins, enzymes and all of the essential amino acids. Maca root is rich in B-vitamins, which are the energy vitamins, and maca is a vegetarian source of B-12. To boot, maca has high levels of bioavailable calcium and magnesium and is great for remineralization.

Maca root helps balance our hormones and due to an over abundance of environmental estrogens, most people's hormones are a bit out of whack. Maca stimulates and nourishes the hypothalamus and pituitary glands which are the "master glands" of the body. These glands actually regulate the other glands, so when in balance they can bring balance to the adrenal, thyroid, pancreas, ovarian and testicular glands.

Instead of providing hormones to the body, maca works as an adaptogen which means that it responds to different bodies' needs individually. If you're producing too much of a particular hormone, maca will regulate the production downward. However, if you're producing too little, it'll regulate the production upward.

Maca root has been shown to be beneficial for all sorts of hormonal problems including PMS, menopause, and hot flashes http://dreddyclinic.com/forum/viewtopic.php?f=30&t=33611. Maca's also a fertility enhancer and is best known for improving libido and sexual function, especially in men. For this reason, it's earned the nickname "nature's Viagra."

Enjoy the Benefits of Maca as Food

Maca has a light, nutty flavor and some easy, delicious ways to consume maca powder as a food are to: Stir a teaspoon of maca http://dreddyclinic.com/forum/viewtopic.php?f=30&t=27681 in a bowl of vegetable and lentil soup before serving; sea salt and maca root are a wonderful soup flavoring. Add a teaspoon to any herbal tea. Pour maca powder over organic, non-microwaved popcorn and flavor with coconut oil and sea salt. If you're not watching your sugar intake, mix a bit of maca powder with enough grade B maple syrup or honey to produce a wet paste, and enjoy with a spoon. It's a delicious dessert-like treat, and it's great on bananas too. If you're one who "needs" a sweet fix, this is delicious and healthy way to do it.

It's recommended to start with a 1/2 teaspoon a day, and work up to a teaspoon or two a day over the course of a few weeks. If you're taking it daily, it's best to take a day off each week.

Maca http://dreddyclinic.com/forum/viewtopic.php?f=31&t=32210 is a food staple in Peru and there are no known effects of toxicity. However, occasionally some people experience adverse effects when they start taking maca, and these symptoms may actually be detoxification symptoms http://www.dreddyclinic.com/forum/viewtopic.php?f=37&t=32455. This is because when a body more accustomed to consuming processed and cooked foods starts taking in such a nutritionally dense supplement http://www.dreddyclinic.com/forum/viewtopic.php?f=2&t=34433, the body will absorb the superior nutrients it needs and "throw off" the old junk it doesn't need for elimination. If this happens, you might feel badly but it generally lasts just a few days. You may also want to consider doing colon and liver cleansing before or while taking maca to quickly remove some of the waste your body is trying to eliminate. Doing so will help with many adverse symptoms.

About the authorKim Evans is a natural health writer and author of Cleaning Up! The Ultimate Body Cleanse. Deep cleansing has helped her, personally, eliminate over a dozen problems in her own body - including several that medical professionals had said there were no solutions for, except long-term drugs. Cleaning Up! outlines a powerful, easy to do, body cleanse. It's easy, at-home cleansing and includes colon cleansing, liver cleansing , and importantly, a candida cleanse. It's designed to address the root causes of most all disease and offers deep detoxification that will remove more toxicity than most people think is possible... Learn more about the cleanse here http://www.cleaningupcleanse.com/ultimate-body-cleanse/.