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Cleaning To Control Asthma: Wash Bedding

Dust mites in the bedroom are a trigger for people with allergies and asthma. Every home has dust mites. You can't see them; they feed on invisible skin flakes in pillows, bedding, upholstery and carpeting. You can control them by keeping bedding clean and controlling dust.

To Control Dust Mites in the Bedroom

Use special dust mite-proof covers to keep dust mites from going through pillows and mattresses. They're sometimes called "allergen-impermeable" covers. Wipe covers with a damp cloth every week. If you don't use covers, wash pillows at least 4 times a year, and replace them every year.

Don't use carpet in the bedroom. Use linoleum, vinal or wood flooring and washable area rugs. Wash rugs once a week.