Guidelines for Participation in GreyNet

Qualify by telling what it was like, what happened, and what it's like now with regard to our food addiction and our GreySheet abstinence.

Share our ESH on a topic raised by another post.

Refer to AA or GreySheet literature.

Make GreySheet-related announcements about meetings, events, etc.

Ask GreySheet-related questions, such as how to stay abstinent when traveling, etc.

Ask for support, such as phone numbers, available sponsors, resources, etc.

What We Avoid on GreyNet

Mentioning specific foods by name.

Asking questions about the definition of abstinence (discuss with sponsor only).

Cross talk which we define as speaking directly to a specific person either by name or an obvious direct reference to their GreyNet post.

Naming other members unless we want to congratulate them on their GreySheet anniversaries, thank them for a specific service to the GreySheet community, ask for their contact information, provide their email as a contact person for a GS event, or they specifically give us permission and we explicitly state this in our message.