In today’s society, there are many people suffering from the overwhelming problem of insomnia. Over time, it’s easy to see how it diminishes their quality of life. Thus, today we will discuss some juices and smoothies to help you fight insomnia.

According to the World Health Organization (WHO), up to 40% of the global population suffers from some kind of sleep disorder. Experts say that it’s easy to identify these people because they’re likely to suffer from mood disorders as well.

Therefore, causing problems at work and during other daily activities. This problem is of great concern to health professionals because today there are over 80 known types of sleep disorders.

Juices and smoothies to fight insomnia

Are you part of this group of people suffering from insomnia? If the answer is yes, you need to know that it’s important to deal with this problem as soon as possible to avoid adversely affecting your health. Without further ado, here are five recipes for juices and smoothies that can help your body relax so you can sleep better.

Green juice to fight insomnia

This is the first item in our list of juices and smoothies for insomnia. This green juice recipe combines a variety of nutrients that can help relax your body and stimulate better sleep, thus fighting insomnia. In general, it can improve overall sleep quality and also has a positive effect on the digestion, stress, and high blood pressure.

Preparation

Add the fruit, celery, and ginger to your blender. Strain the water from the asparagus and pour it over the other ingredients along with the lemon juice.

Finally, process everything for a few minutes and enjoy this juice every day after lunch.

Lettuce and cucumber juice

This powerful juice contains two ingredients that are excellent for fighting insomnia. Lettuce has important nutrients that help promote healthy sleep and eliminate feelings of anxiety. Cucumber, meanwhile, contains the amino acid tryptophan, which stimulates the production of serotonin, a hormone associated with better mood and good sleep.

Ingredients

1/2 head of lettuce

1 cucumber

Preparation

Slice the cucumber and separate the leaves of lettuce. Add them all to a blender, process for a few minutes, and drink this juice well chilled.

Lettuce and banana smoothie

This beverage can help control levels of stress and anxiety, promoting relaxation of the entire body to help prevent insomnia.

Carrot and spinach juice

This juice is a great source of antioxidants and other nutrients that will help improve your quality of sleep while also giving you important health benefits. Try drinking it half an hour to an hour before going to bed for the best results.

Ingredients

1 carrot

5 spinach leaves

Water

Preparation

Mix all ingredients together in your blender and process until smooth.

Serve this juice without straining it, and drink it at the recommended time.

If you find you’re unable to control your insomnia naturally, you should see a specialist for other treatment options. It’s important that you pay attention to this disorder because if left untreated it could become a major and debilitating problem.

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The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.

The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.