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On Tuesday’s and Thursday’s training sessions we normally split into 6 training groups based on your ability/race pace, this allows you to train with people of similar ability. The times should also act as incentive for members, knowing if they achieve a particular time they may move into a higher group.

The times for each group are below, please note these are only guidelines, depending upon the session and your ability you may need to adjust your training group up or down.

Distance

5k

10k

Half Marathon

Group 1

<18:00

<37:30

<01:22:30

Group 2

18:00 – 19:30

37:30 – 40:30

01:22:30 – 01:29:30

Group 3

19:30 – 21:30

40:30 – 44:30

01:29:30 – 01:38:30

Group 4

21:30 – 24:00

44:30 – 50:00

01:38:30 – 01:48:30

Group 5

24:00 – 26:00

50:00 – 54:00

01:48:30 – 01:57:30

Group 6

26:00 >

54:00 >

01:57:30 >

All training groups do the same session just varying the intensity, pace and duration.

If you need any further info on this please speak to one of the coaches at a session or email secretary@heatonharriers.org.uk