Maize Flour (Polenta) 500g

Often referred to as 'polenta' in the UK this flour is coursely milled corn (sweetcorn). It has a distinctive yellow colour and should not be confused with cornflour. It is a good source of protein as well as magnesium, phosphorous, riboflavin, niacin, vitamin B6, vitamin A, vitamin E, betacarotene and monounsaturated fatty acids. Maize is a popular ingredient in gluten free cooking and is versatile enough to use for both sweet and savoury dishes, giving a distinctive and appealing flavour.

Nutritional information (per 100g):

Energy: 1569kJ/375kcal

Fat: 1.4g

of which saturates: 0.2g

Carbohydrate: 80.6g

of which sugars: 0.6g

Fibre: 1.9g

Protein: 5.6g

Salt: 0.003g

£1.50

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