7 Proven Ways to End Muscle Pain

When our muscles ache, often our first instinct is to reach for the pill bottle. But, there are alternatives for dealing with muscle soreness. Try one of the following seven non-medicinal treatments to ease pain.

7. Try acupuncture

An acupuncturist will try to bring blood flow to the area to relieve the pain. He may do this with acupuncture, electrical stimulation, topical herbs or even acupressure. These techniques can cut the pain and soreness in half.

One of the most powerful realizations that can change your life is becoming aware of the power you have to choose. Many people get overwhelmed and frustrated in their lives because they see only the roadblocks and circumstances that prevent them from … [Read More...] about 8 Ways to Take Control Of Your Life