Healthy Central Florida is encouraging people to take a pledge to do 30 minutes of exercise, three times a week for three months (3:30:3). I filled out the pledge card Monday, then decided to keep track of the exercise I get using my bike for transportation. I didn't change anything, just decided to track an average week.

http://commuteorlando.com/wordpress/wp-content/uploads/2017/09/logo_Commute_Orlando-webhead-650x214.png00Kerihttp://commuteorlando.com/wordpress/wp-content/uploads/2017/09/logo_Commute_Orlando-webhead-650x214.pngKeri2012-02-14 00:25:322012-02-14 00:26:41Making Time for Exercise with Active Transportation

http://commuteorlando.com/wordpress/wp-content/uploads/2017/09/logo_Commute_Orlando-webhead-650x214.png00Kerihttp://commuteorlando.com/wordpress/wp-content/uploads/2017/09/logo_Commute_Orlando-webhead-650x214.pngKeri2011-07-26 23:36:582012-05-16 13:25:50Firestone Live Every Wednesday

Today Lisa, Diana and I rode to the Leu Gardens plant sale. This is the only day of the year the on-street parking on Corrine Dr. is full. People will end up parking nearly a mile away and walking to this event. But bikes go right in.

Bike Friendly Route Maps

Cycling Savvy is an innovative traffic cycling course developed in Orlando Florida and now taught in cities around the country. The course teaches the principles of Mindful Bicycling. It will give you the skills and understanding of the roadway to go anywhere by bike.