Weight Management

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Smoking Cessation with Hypnotherapy

If you are reading this then it’s very likely that it’s not the first time that you’ve thought about or attempted to stop smoking. It’s very often the case that smokers try and fail multiple times to kick this unhealthy and expensive habit.

You may recall a time before your first cigarette, a period of many years when you lived happily without giving smoking a second thought. You may also remember experiencing your first cigarette and how it probably made you cough and feel rather sick. This is because our bodies react badly to the harmful chemicals that are contained in tobacco smoke. However, if we keep putting these harmful chemicals in our bodies, eventually the unconscious mind believes that this is what we really want and it makes the necessary changes within so that the body can not only tolerate the smoke but also craves it.

The good news? You can immediately reset this learned conditioning and go back to feeling just like you did before you became a smoker. You can easily and completely kick your smoking addiction. And the best part is that you don’t need to worry about it affecting your social life or causing you to put on weight.

How will hypnosis help?

Smoking is simply a learned habit which your unconscious mind has accepted. The cravings you experience are the unconscious’ way of working to give you what it believes you want. Hypnosis works by implementing changes directly into the unconscious mind at a level much deeper than the everyday thinking, or conscious mind. This way a therapist can reset the learned behaviour and you will no longer experience those cravings or the desire to smoke. Often it is the case that smokers can’t remember what it feels like to even want a cigarette!