Pulse until you have the consistency you like. Scrape salsa into a bowl and fold in chopped avocado. Serve with whole-grain tortilla chips, grilled chicken or grilled salmon. Nutrition Facts: Servings.

Salsa is a great way to add flavor and nutrients to your diet without adding a lot of calories or fat. A typical tomato salsa only has about 20 calories per ¼ cup serving. Additives like corn, beans,

You get all the nutrients and calories you need in one perfect package. Of course, you can also spend all day tending a po.

My dad gave me a sack full of turnips recently. Did you know you can microwave turnips? You can and it’s similar to making a baked potato in the microwave. Here’s how to do it: 1. Wash and peel the ba.