L-glutamine is one amino acid which bodybuilders and strength athletes won't be without. It is widely regarded as one of the most important building blocks of protein, and central to muscle gain, tissue repair and training recovery. It is particularly important when training intensely, performing cardio alongside strength training, or cutting for a dieting phase.

L-glutamine has a role in many physical processes, including muscular endurance, offsetting hunger, alleviating muscle cramps and pains and in building new muscle tissue.

We can get l-glutamine from meats, fish and other wholefoods but it is very difficult to take in the optimum nutritional amounts from food alone (and would be very costly and calorific). Using a quality, pharmaceutical grade l-glutamine supplement is considered vital by hard-training strength and power athletes and anyone wanting to maximise muscle gain.

Endurance athletes and people training with high volume also like to take l-glutamine powder because it helps with fatigue and with recovery between sessions.

L-glutamine is even helpful for the elderly as is works very well as a natural remedy for muscular pains, cramps and soreness.

Premium Grade

If you have ordered L Glutamine from us in the past you have been receiving the premium grade. If you wish to continue receiving a superior quality, please ensure you select this type. This is a Japanese grade.

Standard Grade

We have introduced a standard economical grade of L Glutamine, this is a great option for those on a budget. This is a Chinese grade.

L Glutamine Benefits

Muscle protection, lean gains, recovery, endurance.

L-glutamine is a very popular amino acid supplement because it has so many benefits for anyone involved in strength, muscle or endurance training. It is needed by every muscle in the body and helps protect muscle tissue, particularly when dieting, doing cardio or training with high volume. For this reason, it has a central role in the supplement stack of competitive bodybuilders, power athletes and endurance sport participants.

L Glutamine Dosage and Suggested Use

As a dietary supplement, mix 5g with 50ml of desired liquid and take 1 to 3 times daily or as required. Can also be added to protein shakes. 1 flat 5ml scoop provides an estimated 5g serving. Scoop included in package.

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Summary:

Great addition to my protein shake

Stack well with:

any protein shake

Mixability

Taste

Effectiveness

Review:

I take this at night to ais muscle development and recovery and add it to my exisiting protein shake , my partner takes this too as she has also read numerous reviews on how good Glutamine is

Review by Craig(Posted on 12/11/2018)

Summary:

Great value for money

Stack well with:

L-Glutamine

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Effectiveness

Review:

Great Taste, very affordable, very effective

Review by Karoline(Posted on 19/10/2018)

Summary:

Definitely Try This!!

Stack well with:

L Glutamine

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Review:

I purchased this as I was diagnosed with severe leaky gut. My Naturopath said to take 20mg each and every day in my smoothie.

This has certainly helped my situation to the extent that I no longer have those "urgency" moments.

I would suggest that anyone who also has leaky gut and/or IBS try this after speaking to your Health Professional.

Good luck!!!

Review by Rosemary(Posted on 30/09/2018)

Summary:

works great

Stack well with:

sustained release protein

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Effectiveness

Review:

Mixing this with my protein to help aid recovery of injury, mixes well and starting to notice the effects

Review by Darren(Posted on 25/07/2018)

Summary:

Good for gut.

Stack well with:

Don't know

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Effectiveness

Review:

Don't have body dismorphic issues. Bought this to help with gut issues and it worked very effectively and quickly. Unoffensive taste.

Review by Francis(Posted on 21/05/2018)

Summary:

Glutamine

Stack well with:

AAKB

Mixability

Taste

Effectiveness

Review:

Mix this as part of my stack of BCAAs to increase the recovery and endurance of my workouts, fuelling my body better at a quicker rate allows me to recover and hit big sessions again the next day!

Review by Emma(Posted on 30/04/2018)

Summary:

Definitely must buy

Stack well with:

Water or soy milk

Mixability

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Effectiveness

Review:

Definitely feels more energy throughout the day!

Review by Hugo(Posted on 11/04/2018)

Summary:

Unexpected result

Stack well with:

Just about anything

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Effectiveness

Review:

I first tried this from a free sample added with my WPC order. During the time I had ongoing muscle cramping which the usual magnesium supplementation didn't help with. Having this (3 x 5mg per day) seems to have reduced these cramps. I can't conclude 100% this would work for you, however it's worth a try if you're experiencing similar.

Review by Michael(Posted on 26/03/2018)

Summary:

Great product

Stack well with:

Anything

Mixability

Taste

Effectiveness

Review:

Always a good experience with you guys, a great product, no fuss ordering and postage is reasonable and delivery is fast

Review by mark(Posted on 27/12/2017)

Summary:

Mixes well

Stack well with:

Protein and creatine

Mixability

Taste

Effectiveness

Review:

Just like most unflavored supps, taste isn't pleasant but I mix in my pre gym smoothie and don't even know it's there

Review by Kimberley(Posted on 13/11/2017)

Summary:

Good addition to protein shakes

Stack well with:

N/a

Mixability

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Effectiveness

Review:

Good quality but average taste. Great energy boost in the gym, good concentration but don't add more then one scoop per shake or the taste of the shake gets tainted

Review by nigel(Posted on 19/09/2017)

Summary:

Good stuff

Stack well with:

BP BCAAplus

Mixability

Taste

Effectiveness

Review:

Stacks well with BulkPowders own BCAA supplement - I have been using wild berry. I haven't been using long enough to go into detail but so far so good, definitely starting to help with recovery.

Review by Kimberley(Posted on 4/09/2017)

Summary:

Perfect

Stack well with:

BCAA, Protein, Pre-workout

Mixability

Taste

Effectiveness

Review:

Mixes instantly, no clumps or floaties and no taste. Works like L-Glutamine should and is at an awesome price. Definitely purchasing again with a few other products in the future.

Review by Vincent(Posted on 2/09/2017)

Summary:

Excellent

Stack well with:

Proteins and Creatine

Mixability

Taste

Effectiveness

Review:

Great product, no after taste and mixes. A quality product at a highly affordable price and I would highly recommend it to all.

Review by Richard(Posted on 30/07/2017)

Summary:

Works well

Stack well with:

Msm and alcar

Mixability

Taste

Effectiveness

Review:

In my first week of taking this i have discovered i can workout longer and harder than i was once able. My physical endurance and recovery have gone up noticeablly. Would highly recommend

Review by codstaaaa(Posted on 27/07/2017)

Summary:

Great product to help with recovery.

Stack well with:

Bulk Powders BCAA

Mixability

Taste

Effectiveness

Review:

I have been having this with my post workout shake to help with recovery. Super easy to use and goes well with any shake because it's tastless and mixes well. Affordable and effective.

Review by Monet(Posted on 20/07/2017)

Summary:

Good stuff

Stack well with:

Don't know

Mixability

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Effectiveness

Review:

I have irritable bowel, leaky gut and lots of food sensitivities. This product helps to heal the gut.