Announcement

2018 - Spring 7th 8th Grade Weightlifting Camp

Who’s it Run By? The camp is led by Coach Tom Kirchmeyer who is Tesoro Football’s Varsity
Offensive Coordinator and Strength program coordinator. Tom is a certified trainer with over 10
years of experience training athletes. He has a number of certifications through NASM, Russian
Kettle Bell, TRX and completed his studies through Equinox Fitness Training Institution.

What? – This camp is to give an introduction into weightlifting. The primary focus will be teaching
young athletes proper form in the various lifts and how to gain strength properly.

Where? – Tesoro High School –Weight Room

When? – Mondays & Wednesdays from 7:00pm – 8:00pm

Dates: March 19,21,26,28 / April 9,11,16,18,23,25,30 / May 2,7,9,14,16,21,23
(18 Sessions total, come when you can.)

Why? – Weightlifting is a huge part of a young athlete’s development. There are many
companies/trainers that would like to charge you and arm and a leg to train your son. We feel this
is an affordable option ($12/session) where your son will be taught weightlifting correctly.
Voluntary Donation / Registration – $225. This Camp is run through the Tesoro Football Boosters
organization so checks can be made payable to Tesoro Football Boosters. Visa/MC also accepted.
You can bring the registration/donation to camp on the first day!
Registration and Sports Waiver & Release of Liability form are required for participation.