Stronger on the core, cleanse from the inside out, with this yoga class that starts with a supine warm up, some Sun salutations/ Surya Namaskara, Down Dog to Plank and Core Planks, Standing splits/ Urdhva Prasarita Eka Padasana, Parvritta Utkatasana, Bow Pose / Dhanurasana, Boat pose / Navasana and more. Please if you like leave a comment on how you get on, to keep eachother motivated :-) ..