11. Barley Water

Barley is an effective diuretic which helps to get rid of toxins that have built up due to fluid retention and brings down edema in the feet.

a. Boil a handful of barley grains in 1-2 cups of water until the water takes on a light brown color.

b. Strain and cool it.

c. Cool it in the refrigerator or consume it either at room temperature.

d. Consume 1-2 glasses per day.

12. Baking Soda

The baking soda has anti-inflammatory properties. In combination with the rice water, it absorbs the excess water that has collected in the feet and also boosts the blood circulation in the swollen area.

a. Boil 2 teaspoons of rice and use the starchy water that you get once the rice is almost cooked.

b. Make a paste by mixing 2 teaspoons of baking soda with the rice water .