Sitewide Performance

Average Sitewide Alternating Floor Press Weight

Average Male Alternating Floor Press Weight

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Average Female Alternating Floor Press Weight

How to do Alternating Floor Press:

Step 1: Lie flat on your back on an exercise mat with a kettlebell placed next to each shoulder. Bringing the kettlebells toward your chest, grip each kettlbell with your palms facing toward your body. Raise both kettlebells straight upward, rotating your hands so that your palms now face forward. The kettlbells should be poised high above your chest.

Step 2: Slowly lower the right hand kettlebell downward, rotating your wrist so that your palm is facing your body and your elbow is just above the floor.

Step 3: Raise the right hand kettlebell until it is straight above your chest and the palm is facing forward.

Step 4: Repeat the movement with the left hand kettlebell.

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Muscles Worked

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Details

alternating floor press is a free weights
exercise
that primarily targets the chest
and to a lesser degree also targets the shoulders and triceps
...more

alternating floor press is a free weights
exercise
that primarily targets the chest
and to a lesser degree also targets the shoulders and triceps.

The only alternating floor press equipment that you really need is the following:
kettlebells. There are however many different alternating floor press variations
that you can try out that may require different types of alternating floor press equipment or may even
require no equipment at all.

Learning proper alternating floor press form is easy with the step by step
alternating floor press instructions, alternating floor press tips,
and the instructional alternating floor press technique video on this page.
alternating floor press is a exercise for
those with a beginner level of physical fitness and exercise experience.
Watch the alternating floor press video, learn how to do the alternating floor press,
and then be sure and browse through the alternating floor press workouts on our
workout plans page!