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Get on the #keto diet with Grow Fit!

If you are someone who is trying to lose weight, it’s very likely that you have heard great things about the keto diet. Often also called as the low carb diet, the keto diet is based on a process called ketosis! Before we talk of Keto Diet Foods, here’s what you need to know!
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We have a simple rule of thumb, high fats and low carbohydrates is the best way to lose weight. When your body is low on carbohydrates, it reaches a state of ketosis. In simple terms, ketosis is a state in which your body is forced to break down fats into energy, as the body is low on carbohydrates and hence it cannot receive energy from the same.
In a ketogenic diet, your body basically switches it source of fuel supply from carbohydrates to fats.

What Is Ketosis?

Ketosis is a metabolic state in which your body starts burning fat as fuel. The primary source of energy for our bodies is carbohydrates and sugars, because they are far more abundant in our diet. A ketogenic diet however, reduces carbohydrate intake to minimal levels, and increases the consumption of healthy fats. This way, you flip a switch in your metabolism, and start burning stored body fat for fuel.
Read more about ketosis and how it works here.

Not suitable for those:

There are many misconceptions around the keto diet. This is not a diet plan for pregnant women and for those who have liver and kidney concerns. The keto diet is a high-protein and low-carb diet plan, which requires effort as far as diet choices are concerned.
If you are keen on following the diet, you need to be sure of your Keto Diet Foods.
Typically, it’s all about having a high fat breakfast followed by smaller meals all through the day.

Milled from wholesome natural ingredients, our keto-friendly flour is designed to not just be delicious, but also fill in the gaps in your diet. Now your everyday roti goes low-carb, but still high-flavour!

FAQs

If you are someone who is trying to lose weight, it’s very likely that you have heard great things about the keto diet. Often also called as the low carb diet, the keto diet is based on a process called ketosis! Before we talk of Keto Diet Foods, here’s what you need to know!

What’s ketosis?

If you follow a high-carb diet, your body will produce more blood sugar spikes and glucose. Glucose is the primary energy source for the body, as it breaks down easily. Since the body gets enough glucose from every meal, it doesn’t need to use the stored fat deposits, and therefore, people don’t tend to lose weight on high-carb diet. Reducing the carbohydrate intake forces the body to go into a process called ketosis. Contrary to what people believe, ketosis is not an induced process. This is pretty natural for the body to go through this phase when the food intake is low. During this state, ketos are produced by the liver by breaking down the fat deposits. To be more precise, the body derives its energy from the fat cells.

Follow the rules

There are many misconceptions around the keto diet. This is not a diet plan for pregnant women and for those who have liver and kidney concerns. The keto diet is a high-protein and low-carb diet plan, which requires effort as far as diet choices are concerned. If you are keen on following the diet, you need to be sure of your Keto Diet Foods. Typically, it’s all about having a high fat breakfast followed by smaller meals all through the day.

Make the change with Grow Fit

Sadly, Indians don’t have many choices in their regular kitchen for the keto diet, which is why they end up doing keto the wrong way. Grow Fit brings a whole range of snacks, replacement smoothie packages, low-carb attas, and vegan smoothies, which will make your diet transitions easier than ever. Our snacks and other products are meant to make your life easy as the busy urban chef, as you can follow a plan that’s designed for you.

Talk to one of our experts and nutritionists about Keto Diet Foods, and we will be happy to design a diet plan for you based on our products. Change the way you lose weight – Switch to #keto with Grow Fit!

Real People, Real Results

Ivan N.

Required healthy eating for the second half of the day

I've started getting healthy meals from Grow at 7 p.m. everyday, along with nuts and smoothies that I'm very happy with.
Now that I feel better about my options for dinner thanks to Grow's Stay Fit Programme, I'm looking forward to long-term benefits of weight management as a bonus.

Murugendra C.

Weight management and healthy eating

Within the first month and a half of being on Grow's Lean Machine diet, I managed to stabilise my eating and lost 7 kilos.
I recommend Grow to everyone who wants to lose weight and adopt a healthy lifestyle.

Romil T.

Weight management

I've lost 8 kilos in 6 weeks and managed to keep them off, thanks to Grow's Lean Machine diet.
I also feel a lot more energetic now and I'm beginning to be super-sensitive to anything that tastes extra sweet. I give Grow's low-carb food a giant thumbs up!

Reshma P.

Weight management

It's been a week since I've been on Grow's Lean Machine diet and I can already see that there are many benefits. The food is not very expensive for me and is very good in terms of taste and quality.
I already feel lighter and I'm confident of shedding the excess weight in the coming weeks.

Real people, Real results

Before I tried Grow Fit's Lean Machine plan, I never thought I could stick to a "diet". I love my food way too much. But then, it's hard to feel like you're on a diet when most of your meals are covered in butter and cheese -- and genuinely delicious! I feel like I've uncovered the Holy Grail -- being able to eat yummy food, while actually losing weight!