Hypnotherapy for healthy eating

Hypnotherapy for healthy eating

Would you love to be able to crave fresh healthy nutritious foods instead of fattening empty calories?

Do you start the day with best intentions to eat healthy and lose weight, but still somehow find yourself with a doughnut in your mouth by lunchtime?

Ever get that uncomfortable feeling when you first wake up, all bloated and sluggish, and wishing you could have just avoided that fatty/sugary/unhealthy ‘treat’ the day before?

If your answer is yes to any of the above, then my Hypnotherapy for Healthy Eating course is perfect for you!

Banish junkfood cravings

Smash those junkfood cravings

Hypnotherapy for healthy eating is a four week course designed to help you stop craving all those foods you want to give up, and start easily making good healthy choices.

It’s a bit different from the usual ‘diet plans’ that are out there, in that it focuses on the MIND rather than just the body.

Healthy eating hypnosis

As a hypnotherapist who specialises in weight loss and healthy eating, I’m very much aware of how the power of the mind influences our body, so I have included weekly ‘mindset workouts’ as well as self-hypnosis MP3s for you to do at home.

You will literally be hypnotising yourself to eat healthy 😉

There will also be lots of motivational coaching and support to keep you on track. I’ve been following a plant-based wholefoods diet for fifteen years now, so as you can imagine I have a lot of tips and tricks up my sleeve for avoiding junkfood 😉

This course is for everyone, no matter what type of diet you follow.

Here’s what you can expect from ”Hypnotherapy for healthy eating’:

Healthy Eating Hypnotherapy Course Overview

Week 1

Mindset workout: Unplug from the noise and learn the valuable skill of relaxation

Learn mindfulness and how crucial it is when it comes to healthy eating

Create your perfect day

Week 4

Learn what’s REALLY behind those cravings and get your secret weapon to fight back

Reset your internal computer and learn to LOVE healthy food!

Make the switch

What they’re saying about ‘Hypnotherapy for healthy eating’:

“It’s been a real eye-opener for me…I’ve lost half a stone already, and I’m thinking about food in a completely different way… I’m eating healthier than ever”
“Now when I go to the supermarket, I see right through all their ploys to sell me more food”
“It’s getting easier. The cakes, chocolate etc no longer have a place in the cupboard”
“I’m eating more healthy and I’m more conscious of the food choices I’m making”
“My tastebuds are changing! I’m starting to really appreciate the taste of plain fruit and veg, no longer do I need to smother everything with salt and ketchup!”
“I really look forward to my morning routine of listening to the recordings. It’s a lovely calming way to start my day, and very motivational”

A range of support options

You can take this course with varying levels of support: working through it with my individual attention (which includes four 60 minute private weekly sessions with me) or you can opt for a home-study version to work through at your own pace.

Get in touch with me on 0791 240 8830 to book your free telephone consultation and discuss which option will be best for you.

About

Lisa Murphy BSc.(hons), PG Dip. Couns., Dip.C.Hyp/NLP, is a Counsellor & Hypnotherapist based in Cambuslang Glasgow who specialises in anxiety and stress. Sessions can be arranged face-to-face, on the telephone, or via Skype. Read more