Premature Ejaculation Exercises

Whatever
the cause of premature ejaculation, one way to improve your ejaculatory
control is to do premature ejaculation exercises. PE exercises are
also called Kegel exercises, and are widely recommended by doctors
around the world to patients who want to learn how to last longer in
bed. If you know that the cause of your PE is psychological and you
understand what may be feeding into it, you should also be taking steps
to make cognitive changes which can help you to control your ejaculation
time. PE exercises are simple, easy, and effective, and they give you
something to focus on other than the problem.

What Are Kegel Exercises?

Kegel
exercises are named for the physician who wrote about them in 1948, Dr.
Arnold Kegel. These exercises are used by both men and women for
different reasons. Women typically use them to strengthen the muscles
involved in childbirth so that when it comes time to deliver, it will be
easier and less painful. Kegel exercises are usually recommended to
men to deal with premature ejaculation, and are especially useful if you
have no idea what could possibly be causing your PE (since you have
fewer ways to tackle the problem if you don’t know its origin).

Premature
ejaculation exercises focus on strengthening the pelvic floor muscles
and on improving your neurological connection to that area of your
body. Studies show that there is a faster neurological response in the
pelvic floor muscles of men who have done premature ejaculation
exercises. This improves your level of control over those muscles.
Since pelvic floor muscles are the muscles that contract during an
orgasm, being able to control them can give you the ability to delay
ejaculation. It can also result in more powerful contractions which
means that your orgasms may be more intense and pleasurable than in the
past. You may also be able to maintain harder erections.
There
may also be some health benefits to doing Kegel exercises. If you have
problems with urinary incontinence, for example, doing premature
ejaculation exercises can also help you to reduce incontinence. Doctors
recommend it to patients to treat pain in the prostate from benign
prostatic hyperplasia (BPH) and prostatitis as well.

How Do You Do Premature Ejaculation Exercises?

To
start out you’ll need to locate the pelvic floor muscles and learn how
to consciously contract them. You can find them most easily by going to
the bathroom. While you’re urinating you relax these muscles. So if
you can stop the flow of urine deliberately, you’ve learned how to
contract your pelvic floor muscles. Do this a couple of times until
you’re sure you know which muscles to contract, and then give it a shot
while you aren’t urinating. Once you get a feel for that you’re ready
to start doing the exercises. You should not continue to do them while
you’re urinating because this can cause urinary retention.Now
you know where your pelvic floor muscles are, you can start working them
out. As you probably realized while you were in the bathroom figuring
this out, working out your pelvic floor muscles has the advantage of
being undetectable to others. Since the muscles you’re contracting are
internal, no one can tell if you’re doing anything with them or not.
Because of this, you can do Kegel exercises during any time of the day
in any location while you’re doing any other activity and no one will
know about it.
Most people find them easiest to do while lying
down or sitting; it’s usually a little more difficult to manage them
while standing up at first, though eventually you’ll probably be able to
do so. Contract your pelvic floor muscles just as you did when you
were urinating. You don’t need to hold the contractions for long. Try
doing a set of ten. Once you are able to do a set of ten contractions
(it shouldn’t be that difficult), try doing that several times a day.
Since you can do your Kegel exercises anytime, anywhere, you don’t need
to fret about fitting them into your busy schedule. There is no excuse
for not doing your premature ejaculation exercises since you can do them
on the road at traffic lights, at home while you’re watching TV or
sitting at your computer, or even while you’re sitting at a dull meeting
at work.
See if you can hold the contractions for longer spans of
time. This is optional; a lot of people never do this and still
experience improvements. This can give you even more control, however;
see if you can hold each contraction for five seconds, then ten, and so
on. You don’t need to increase the number of sets you do each day; you
should be able to achieve great results with moderation.

When Will You See Improvements?

How
soon you’ll see improvements varies, but for a large number of men,
improvements become evident within several weeks, assuming of course
that you actually do your exercises diligently each day. The exact
timeframe will be determined by a number of factors including your
genetics, your frame of mind, and other individual characteristics of
your body and your sexuality. It’s important to be patient, and also to
take a holistic approach to dealing with premature ejaculation. If you
know that you suffer from depression, for example, you should also be
taking steps to improve your mood and deal with whatever is causing your
problem. If you have relationship problems, you should be working to
resolve them, and so forth.One of the reasons that premature
ejaculation exercises are so successful for so many men is that they
provide you with something which you can focus on other than your
perceived inadequacy. They give you a platform on which to build
confidence. After all, you should already know that when you diligently
work out a muscle, it gets stronger. It’s no different for your pelvic
muscles. This is something you can do which is clear-cut and which
should have clear-cut results.

Zinat Hanna is a full time writer who spends most of his time in
the coffee shops of Texas. Zinat has a BSc in psychology. Her
other interests are self improvement, general health, trans-humanism and
brain training. As well as writing for websites and magazines, she also
runs her own sites and has published several books and apps on these
topics. She lives in Texas, USA with her boyfriend and in her spare
time she enjoys climbing, travelling, playing games, reading comics and
eating sandwiches.

About Me

Zinat Hanna is a full time writer who spends most of his time in
the coffee shops of Texas. Zinat has a BSc in psychology. Her
other interests are self improvement, general health, trans-humanism and
brain training. As well as writing for websites and magazines, she also
runs her own sites and has published several books and apps on these
topics. She lives in Texas, USA with her boyfriend and in her spare
time she enjoys climbing, travelling, playing games, reading comics and
eating sandwiches.