I usually cave in have one and then feel literally like crap. I then tell myself "see how messed up ur insides feel when u eat this crap so dont do it again!" That lasts about 2 weeks and then I'll cave and eat another baked "good". Try telling myself that its just C.R.A.P....Can Really Add Pounds but I don't listen well.

ever stick on in the microwave? do it, you will stay far far away from them! although that didnt stop me from having one last night as drunk food haha, the French curler from dunkin is the "healthiest" one

OMG!!! I know how you feel!! they are my downfall!!! I had a moment of weakness a few months ago and went to a bakery after work one morning...I got 6 different doughnuts and almost ate them all within 24 hours...I wanted to make myself vomit...but dam they were so good!!

They bring out butlers' trays full of donuts, cookies, oranges, apples, coffees and teas - twice a day at Hewlett-Packard........at scores of locations for the employees. I had to train myself to leave the junk alone and go for the fruit. I did that by reminding myself how many extra crunches I'd have to do to make up for the junk food!

Tim, could you ask your vendors for other alternatives to the donuts - without seeming ungrateful or controlling?