Changing to a healthy meal in a day’s span is very difficult – says Dr. Shilpa. She recommends adapting to your new diet plan slowly and steadily in order to avoid giving up. She suggests, opting for a vegetarian meal at least once in a week in the initial stages then when you are habituated to these changes try having it once a day.

Healthy Lifestyle:Lots of fruits and vegetables is a very good idea

Dr. Shilpa, recommends that in order to have a healthy lifestyle, make sure to add at least five portions of different types of fruit and vegetables per day. If popping in fruits and vegetables is a task for you? Then try innovative ways like having a glass of juice or having a bowl full of fruits with cereal for breakfast.

Healthy Lifestyle:Include a protein rich diet

In order to perform your daily task well you need energy. And to fulfill this energy ration opt for lean meat, eggs, pulses, milk and cheese as these items are rich in proteins. Adding yoghurt, soybeans and nuts helps to maintain healthy bones and teeth.

Healthy Lifestyle:Importance of a balanced diet

A balanced diet is one which has nutrients from all sources of food, but limit your cholesterol, fat and sodium intake. In order to stay fat free, include lots of fruits and vegetables in your diet, as these food items contains good fat which is useful for the proper functioning of brain, heart and skin.

Healthy Lifestyle:Carbohydrates for healthy living

Make sure that your diet is not devoid of bread, rice and pastas as these food items are rich in carbohydrates – says Dr. Shilpa. Carbohydrates are the body’s main source of energy and also rich source for fibre and other nutrients which help to reduce certain types of cancer, diabetes and coronary heart disease.

Healthy Lifestyle:Change your cooking style

Try new and innovative healthy cooking style to stay healthy and fit. If you love fried food then opt for baked or grilled cooking options to avoid over consumption of oil.

Healthy Lifestyle:Drink a glass of water in the morning

Make sure to drink at least a glass of water every morning. This will help to rejuvenate all the cells by supplying them with oxygen and water. If you find it boring then, Dr. Shilpa suggests add a pinch of lime juice it will also help you fight fatigue.

Healthy Lifestyle:Beet up with RED

Beetroot is nature’s secret weapon against high blood pressure. Hence, drink 500ml of beetroot juice everyday to ward off high blood pressure and other health problems like various heart diseases and stroke.

Healthy Lifestyle:Breathe the right way

The best and one of the free technique to de-stress yourself is by breathing the right way. Breathing deeply will change your life, as it will help you to be more focused. Practice deep breathing every day for five minutes.

Eat three meals a day, which includes a healthy breakfast, lunch, and dinner. Make sure you don’t miss your breakfast and keep your dinner the smallest meal.

Healthy Lifestyle:Proper sleep is essential

Make sure that you get at least 8 hours of sleep every day. This will help you to stay focused throughout the day and prevent premature aging.

Healthy Lifestyle:Quit smoking

Even smoking a single cigarette a day can cut your chances ofhealthy living by almost 75% - says Dr. Shilpa. Besides increasing your weight it can increase the risk of lung cancer and other heart ailments. Hence to enjoy a healthy life, stay off from smoking.

Healthy Lifestyle:Choose fresh fruits

Choose seasonal, locally grown fruit and vegetables, instead of frozen food. Fresh food is always better than refrigerated food because it is good in nutrition and taste. Avoid canned fish as they are high in salt.

Healthy Lifestyle:Sunlight is important

Make sure you get sufficient amount of sunlight. It is the best source of vitamin D, it helps in proper absorption of calcium and make your bones stronger.

Healthy Lifestyle:Avoid junk food

Avoid junk food as far as possible. It is as dangerous as smoking a cigarette per day – says Dr. Shilpa. If you are hungry order a salad instead of a king burger but avoid the mayo and overdose of salad dressing.

Healthy Lifestyle: Skip the idiot box

Instead of passing time by watching nonsense on TV, opt for cooking or hit the gym. This will help you stay fit and you will actually utilize your time instead of wasting it on the idiot box.

Healthy Lifestyle:Laugh it out

Laugh as if no one is watching you. Laughing is the best free technique to kill stress from your life. Therefore go laugh it out, join a laughter club or watch your comedy serials in a spree.

Healthy Lifestyle:Limit sugar and salt

Reduce the amount of sugar and salt in your diet to stay fit and healthy. Too much sugar can cause health and weight problems and too much salt can cause high blood pressure. Hence, lessen the intake of salt and sugar to stay healthy and fit.

Healthy Lifestyle:Never skip breakfast

Having a healthy breakfast is the basic step to have a good healthy day and life – says Dr. Shilpa. Include a breakfast which is rich in vitamins and minerals to keep you going throughout the day.