Having a baby is going to be one of the most pivotal points in your life. As well as a new addition to your family and new responsibilities, you also have to get used to your body looking and feeling very different. You may still be feeling some aches and pains, and lack your usual levels of energy. Most new mums are also suffering from some form of sleep deprivation. All of this can pile up, so whether post natal fitness is something you rearing to get started with or the furthest thing from your mind, we have compiled a list of 3 elements you should always remain mindful of.

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Nutritionist and fat loss mentor, Fiona Kirk knows and understands that during the warmer months when we can’t cover up the excess pounds with baggy jumpers and generous jackets can see us despairing of our slightly-expanded waistlines so has a diet plan designed to turn the fat burning furnace up a notch or two and see some very satisfying results!

Her New 2 Weeks in the Fast Lane diet offers the chance to lose up to 10 pounds in weight, 4 pounds of stubborn fat whilst shaving inches off hips, bums and bellies in just 14 days by making a number of easy-to-adopt changes to eating, exercising, shopping, cooking and sleeping habits - here's a short video to give you a flavour…

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Pregnancy can often be a confusing time for women. There are those of us that love training and staying fit and want to continue our routines and it can feel like we are being told to stop completely. Even if you are not usually very active, it can feel like a logical time to start a gentle routine to stay in good shape and feel strong for the upcoming birth, but again, it is difficult to know where to start if you are completely inexperienced. In this article we aim to give you some general guidelines for pregnancy fitness.