ACCORDING TO SHAWN

NEW

...she is one of these unique teachers, whose passion, maturity, and focus come through in her yoga sessions. Shawn's self-evolution is not only about herself but also about her contribution in the world...

NEW

Mind + BodySHAWN LOTT ON YOGA

... she is one of these unique teachers, whose passion, maturity, and focus come through in her yoga sessions. Shawn's self-evolution is not only about herself but also about her contribution in the world...

where mind and spirit meet the body

There are so many elements, which influence our well-being. If I sleep well my next day is productive. If eat well and exercise I feel energized. If my environment is in order, my mind is in order too. If I can control my responses to stressful situations, I feel like a winner. If I do something good for others, I feel good about myself. I believe that all of us want to feel good, but sometimes we need a little bit of a push, motivation and helpful information. By clicking on any image below, you will find a blog and interviews related to the topic. For me, all the topics are connected and to make a difference in one area I have to have it together in all other areas. If you have a goal, do not stress about the result but enjoy the process itself. It can be as fulfilling, as a result, itself.