1. Give Yourself Permission.

When we’re putting things off, often it’s because our conscious and unconscious are in a tug-of-war. Our conscious is curious, creative, spontaneous, adventurous. It’s the part of us that is not just living, but alive. The impulses from our conscious can seem crazy to us at times. Two months ago, I was hiking through the South of France with my friend, Sarah, and had the sudden desire to take off my boots and feel the ground under my feet. My unconscious’ initial response was – are you crazy? You could step on something sharp! Kids go barefoot, not adults. Where is this even coming from?