5 Rules You Should Follow Before and After Eating Your Dinner

Following a
good lifestyle is very important in maintaining a healthy body weight. It can
also make you to live a disease-free life. The important information I will
like you to note is that healthy living should be seen as a long-term
commitment and not an off and on business. Being healthy is more than eating a
healthy diet or going for a short walk once in a week. It entails lots of other
important practices.

With that
being said, a healthy lifestyle does not also mean you have to overhaul your
entire daily routine. Making few changes and including them in your daily
activities can have an immense difference in your general health and wellbeing.

Even as you
are adopting some lifestyle changes, you should be aware that as breakfast is
an important meal of the day, dinner is also very much important too. Dinner is
very much important, especially when it comes to maintaining a healthy body
weight. Eating a healthy mal before going to bed at night is extremely
important. Dinner has numerous importance to your body system, which ranges
from keeping your body metabolism in check to making you to have a good night
rest. It is also what will fuel your body until the day runs out.

If you think
that skipping dinner can be beneficial for your weight loss plan, then you may
need to have a second thought. You should always eat your dinner very early,
and of course try to make it light. Eating your dinner at late hours can lead
to sleep problems, or it can make you to eat more calories than you should, if
you ate earlier. This will end up disrupting your weight loss goal.

But there
are certain rules you need to abide to before and after eating your dinner if
you want to maintain a healthy weight and optimal health. Let me show you some
of them below.

5 Rules You Should Follow Before And After
Eating Your Dinner

1. Drink a glass of warm water 30 minutes
before eating a meal

You should
always stick to this rule, the aim is to boost digestion. Drinking a glass of warmwater 30
minutes before a meal time can also help you feel full faster and at the end
reduce your calorie intake.

2. Try to take a short walk for 30 minutes
after your dinner

Even if you
can make it up to 30 minutes, a short 15 to 20 minutes stroll can be beneficial
to your body in various forms. Walking helps in digestion your food faster,
prevents bloating and various stomach upsets. If you are scared if going to the
gym, walking is also the simplest and easiest means of keeping fit.

3. Do not sleep immediately after eating your
dinner

Many people
maintain an unhealthy habit of sleeping after eating a heavy meal, but this can
be highly detrimental. This act alone disrupt your digestive process, which
will result in bloated stomach and heartburn. The best practice is to wait for
at least 2 hours after your dinner before going to bed.

If you care
for the health of your teeth and gums, you should abide strictly to this rule
number 4. Brushing your teeth before going to bed will assist in removing
plague and neutralizing the pH of your mouth, keeping your teeth clean and
healthy.

5. Avoid smoking after a meal or dinner

Although
many of you still smoke after a meal, but I will advise you to quit and resist
the urge. Smoking is very bad for your health in general. Scientist have also
sent a warning that a cigarette after a meal is extremely dangerous to your
health as it is damaging your whole body. Smoking after a meal causes heartburn, worsen
symptoms of IBS (Irritable Bowel Syndrome) as well as ulcerative colitis (a stomach
ulcer).

in
conclusion, since we all desire to have a healthy body, we should also
endeavour to live a healthy lifestyle. Following these five rules before and
after eating your dinner can be beneficial to your body in many ways. If you
find the information in this post useful, please share with your friends by
using the social share buttons below.

5 Rules You Should Follow Before and After Eating Your Dinner
Reviewed by Chibuzor Aguwa
on
Wednesday, November 08, 2017
Rating: 5