Weight Loss success, first and foremost, requires we trust ourselves to make good dieting decisions.

We must trust ourselves that our motivation to diet, lose weight, is more than just dissatisfaction with an obese body and life, we are also motivated for healthy weight loss to make our life better.

We make hundreds of choices each day that reflect a sense of legitimate ownership of our body, our being, and what affects them. If we can remember to buckle the seat belt we can lose weight.

We, dieters, are subject to a whole set of expectations from others. Diet Sabotage is ever present. Temptation and triggers occur everyday. However, the first person we are responsible for in this life is ourselves.

Remember: Quick-Weight-Loss can be defeated by Diet-Sabotage. Stop the Sabotage Shuffle.