Sunday, 23 February 2014

Is your stomach full of gas? Are you
cramping, bloating and experiencing uncontrolled diarrhea? All these are
symptoms of irritable bowel syndrome. Stress is a major factor that triggers
off this problem but lifestyle can also add into the mess. There are no proven
remedies to IBS but most people try and make their own home remedies to ease
the symptoms and achieve a lasting cure. Mentioned below are some home remedies
that have actually worked for me and could also help you get rid of the IBS
too.

Change your eating habits

Eating manners are good and especially when
followed well they may spare you a lot of stomach problems IBS being among
them. Do not gorge, eat smaller meals regularly as opposed to large amounts.
Take spoon after spoon and spend a minimum of two minutes chewing and grinding as this enables the brain to register and send signals to the respective body
parts that you are eating. You also swallow too much air when you try to eat
faster.

Try yogurt

Diarrhea can really dehydrate the body,
take plenty of water as a cautionary aid if you notice it. To lessen the
diarrhea mix a teaspoon of custard in some water and drink. For the yogurt it
will replenish the good bacteria that the diarrhea drained out of the body.

Drink some ginger tea

I used to experience some horrible IBS, it
went on for a while until I drunk some lemon and ginger tea, it may be hot or
cold whichever suits you. Tea relieves gas pain, relaxes your intestines and
reduces spasms. Ginger on the other hand will soothe away all manner of
digestive problems, IBS included.

Eat foods that don’t build on gas

Whilst it is advisable to eat a meal with
balanced nutrients everyday, it is also advisable that you check on each
element of your meal and find out what gives you the IBS. Some oils, legumes,
vegetables, starch and fruits are acidic and if you have a sensitive stomach
then you will be prone to IBS. Try get good alternatives to foods that give you
bowel problems as you maintain a proper diet.

Exercise

Lastly some little exercise here and there
is good for not just your bowel but the entire body. Walking is the easiest
exercise that will help you relieve some stress and also keeps your digestive
system working properly.

Thursday, 13 February 2014

Lactose
intolerance is also called lactose deficiency, it entails a condition whereby
your body can't fully digest milk sugar also called lactose (found in most dairy
products). It is not dangerous or harmful to the body system but its symptoms
are rather uncomfortable. The deficiency of enzyme lactase produced in the
small intestine lining is the major cause for lactose intolerance. Symptoms
are, gas, diarrhea, nausea and sometimes vomiting, bloating and abdominal
cramps. In most cases lactose intolerance is treatable at home, I know of a pal
who suffers from this condition but he can never hold his milk craving. He occasionally drinks milk and afterward embarks on his home remedy before
he catches the diarrhea. Some home remedies that you can use to better the
condition are:

Lactic acid

If you cannot
afford lactacid which is a supplement pill that contains synthetic lactase
which will digest the milk protein, you can use some little amount of lactic
acid. Depending on the amount of milk product you want to take you can serve
little drops in water and drink before and after taking the milk. Lactic acid
will take on the properties of enzyme lactase and help digest the milk.

Lactagen
supplement program

Taking a pill or
drop of lactagen daily for a period of 38 days can help cure your lactose
intolerance and you can go back to enjoying your milk products with no worry.
After the program, slowly induce the milk products into your system, the
intolerance will eventually die down.

Choose lactose
free products

Every time you
shop for dairy products, check the care label for any lactose free mark, you
can even buy soy milk which is a great alternative to dairy milk and equally
nutritive.

Observe routine
that will cure your lactose intolerance

If the condition
is not severe then you can gradually recover your lactose digesting power.
Train your body to take little doses of milk once in a while, you will notice
that the symptoms die down slowly and with time you will enjoy your glass of
milk like everyone else without worry.

The symptoms afterwards are normally depressing any time
you have an outburst take a cup of chamomile tea. Chamomile has tannins which
works its way into the intestinal tract and constricts it temporarily.Furthermore it also has a soothing capability you will feel fresh and brand
new afterwards.

Monday, 10 February 2014

More than 1
billion people worldwide suffer from hearing problems, 12 million of them are
from the U.S alone. You thought it was a joke, but hearing loss through hearing
problems can eliminate proper communication from your life which is the most
irritating thing that can ever happen to anyone. So what are the common causes
of hearing problems? The audible range of the ear allows only a certain number
of decibels to get through the eardrum, anything above that audible range
damages the eardrum and you can start experiencing hearing problems, others are
sickness and accidents that damage sensitive parts of the ear. Perhaps you have
tried various methods to reverse hearing loss but they were all in vain, you
can try something homemade, pocket friendly and with no side effects like the
ones below.

Cajuput Oil massage

Cajuput oil has a
wonderful aroma; the oil can be compared to the healing power of tee tree and
eucalyptus. Massaging one drop of Cajuput oil in front and behind the ears,
this increases circulation thus improving the ear function.

Compressed Ginger application

Compress ginger
and apply it over the ear lobe area and the ears twice a day, this home remedy
helps decongest the ear of excess fat and mucus.

Ginkgo Biloba herb for hearing loss

It is proven that
ginkgo which increases cerebral and peripheral blood flow for proper blood
transmission has adequate healing properties essential for an ailing ear. This
remedy can be taken with tea or in tablet form 2 to 3 times a day.

Home Acupuncture

The earlobes or
kidneys are said to have nerve endings that correlate with the entire ear. Tap
or gently pinch the ear kidneys with two fingers. Repeat this process 50 to 100
times a day to ease any disturbing pain.

Observe proper Diet essential for the earlobes

Consider foods
that have anti-oxidant properties such as fresh colorful fruits like
blueberries, foods like kidney, black beans and adzuki.

Homemade Aroma therapy to recover hearing loss

Consider oils
that improve on circulation like ginger, rosemary, black pepper and marjoram.
Combine any of these oils with carrier oil and massage your head gently for 20
to 30 minutes three times a day for quick results. If you do not want to mess
your hair with oil add the oil to steam inhalation

With any these
home remedies you are assured of healing, take care of your ear, do not expose
them to harmful agents like loud music and noises.

Tuesday, 4 February 2014

Despite
the appreciation in age, everyone desires that 'forever young' look. As age
catches up you start noticing various changes that may occur on some of the
most revealed areas of your body, like the face, neck, shoulders, back, arms,
thighs and feet. Other than wrinkles, age spots show a significant sign of
aging skin caused by too much exposure to the sun. As skin ages it loses much
of its flare and factors like uncontrolled sun exposure help quicken the skin
aging process. Age spots are also called solar lengtigines, sun spots or liver
spots, they generally appear on the most areas exposed to the sun like the
face, hands, arms and shoulders. Though age spots are harmless, they tend to
appear like cancerous growths and thus the desire to rid them, preferably for
cosmetic reasons. If you are tired of the age spots and you want something home
made to heal them, you could try any of these tested home remedies:

LEMON
JUICE

With its
bleaching properties, lemon juice can help you get rid of sun spots quicker
than any skin cream. What you need to do is simply apply fresh lemon juice to
the affected area, leave it on for half an hour then rinse it off with cold
water. Repeating this procedure twice daily for two months will show remarkable
results. For sensitive skin you could dilute the juice with water, honey or
rose water.

BUTTER
MILK

Butter
milk is known to contain lactic acid which is highly beneficial to the skin.
Put some butter milk onto a cotton swab, apply it generously on the affected
area and leave for half an hour after which you rinse off with plain water. If
you have some acne or oily skin, only use buttermilk after adding some lemon
juice, the sooner you start the faster you will get results.

CASTOR OIL

Castor oil
has strong healing properties. Use a clean cotton ball and apply castor oil to
the affected area once in the morning and once in the night, ensure that you
gently massage the area for a few minutes. Follow this procedure without fail
and start experiencing evenly tone spot free skin.

ALOE VERA

Also
nicknamed 'natures own cure', Aloe Vera has excellent properties for healing
minor burn like those of age spots. Take fresh Aloe Vera and rub it gently onto
the affected area, leave it on for half an hour and then wash the area with
cold water. Repeat this process twice a day for a month and experience positive
changes on your skin.

APPLE
CIDER VINEGAR

Finely blend
or chop an onion and extract the juice. Mix Apple Cider Vinegar and onion juice
together. Use a cotton pad to apply the mix directly onto the age spots. Leave the
solution on the skin for at least 30 minutes. Try this method once day for
approximately 6 weeks. You will start noticing improvements. Keep repeating the
process if you notice improvements even it is over 6 weeks.

To quicken
up the whole process mix 3 tablespoons
of Apple Cider Vinegar with a mug of water (cold or hot). Drinking it twice
daily for a month will not only improve your age spots, but it will also give
you a healthy young glow. You can add honey as a natural sweetener for taste.

Saturday, 1 February 2014

If you
have never suffered from fingernail fungus, then you probably don’t know the
embarrassing feeling of having to walk around with them. Also known as
onychomycosis, the condition is a main problem faced by both men and women and
is caused by an infectious fungi called dermatophytes which consequently
burrows under the finger nails and causes them to become distorted, crust and
have a thick yellow discoloration. Some major causes to this fungal infection
are, low immunity, abnormal skin PH levels, poor hygiene, diabetes and
continuous exposure to moist environments. In addition the symptoms may vary
from extreme pain, swelling, inflammation, yellowing and crumbling or thickening.
There are various home remedies for finger nail fungus, here are 5 best ways to
get rid of them.

How to cure nail fungus:

TEA TREE OIL

Tea tree
oil is best known for its fungicide as well as antiseptic properties that aid a
lot in the skin infection and most of all finger fungus. Mix generous amounts
of pure, tee tree oil, thyme oil and olive oil on a small dish and apply on the
affected finger nail using a clean cotton ball. After ten minutes use a
toothbrush to gently scrub the affected finger, do this regularly until you
experience positive healing results.

BAKING
SODA

Baking
soda makes a readily available home remedy despite its many uses in the
kitchen. For effective results of the treatment you will need a mixture of half
cup baking soda, one fourth cup of peroxide, a half cup of Epson salts, four
cups of hot water and one fourth cup of white vinegar. Soak the infected finger
in the mixture for some few minutes, then gently use a cotton swab to apply the
same mixture to the finger and cover it up with a tape. Repeat this process
every ten hours for maximum results.

GARLIC

Garlic
contains allicin which is a component that makes it a special remedy for many
ailments including fungal infections. To achieve fast treatment, apply a
mixture of equal amounts of garlic oil and white vinegar to the affected finger
and tape it up with an elastic bandage. In case you can't readily access garlic
oil, make your own by crushing fresh garlic.

WHITE
VINEGAR

White
vinegar is amongst the best remedies that can be used to kill and treat toe
nail fungus. While using this treatment, add one part of white vinegar to two
parts of warm water. Soak the infected finger into the solution for about 10 to
15 minutes daily until the fungus dies out. In case of skin irritation, add
more water to the mixture.

Apple Cider
Vinegar

Apple cider
vinegar can prevent toenail fungus from spreading due to its mild acidic nature.
It also helps to fights germs and kills bacteria. To make a better remedy, mix apple
cider vinegar and water equally. Soak your affected toe daily for half an hour
at least in this solution. Dry your toenail thoroughly afterwards. Few weeks
and you will notice improvement very quickly. Another way of using it is
anti-fungal exfoliating scrub. You mix ground rice flour with a few spoons of
apple cider vinegar to prepare this remedy. Apply this paste and gently scrub
the affected area. It will help you to get rid of dead skin cells and also make
your skin softer.

Tags: [home remedies for nail fungus, home remedy for toe fungus, home remedies for toenail fungus fingernail fungus cure how to treat toenail fungus at home, how to treat nail fungus, treatments for nail fungus, ]