The Small Change Diet

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A celebrity dietician and spokesperson for the American Dietetic Association identifies 10 accessible practices for enabling permanent weight loss, in a recipe-complemented guide that suggests such options as not skipping meals and avoiding soda. Reprint.Study after study shows that regular exercise, teamed with a healthy diet, is the
best way to lose weight and keep lost pounds ... Founded in 1994 by two
university scientistsaone from the University of Colorado and the other from the
Medicalanbsp;...

Title

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The Small Change Diet

Author

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Keri Gans

Publisher

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Simon and Schuster - 2011-12-27

ISBN-13

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