Anabolicinsdr - Accountability Blog

Your diet and supps are in check bro so you'll def recomp with the program your doing! Even though its after the fact Im going to post my review on Ph19 later. I stacked it with M1d Black and made some great gains. I normally plateau around 235-240 mark but I got passed 250lbs on my last cycle. I had to increase my calories to the 5000kc range and decrease cardio down to a couple sessions a week.

I did my shoulder workout tonight. Lost no strength on presses but laterals I had to grip them way different than usual and lighten my load up a lot. So I just went super slow on the negative so I could still get the pump I'm used to. For cardio.. I nailed my hot Filipina wife.... 45 mins of doggy style... #hellwithstairmillimmarried

bahaha The life of a bodybuilder. If your not in the kitchen then your in the gym, if your not in the gym your on the toilet, if your not on the toilet your in bed, if your not in bed your in the kitchen, and on and on and on

BigMikeC----Americanmuscle.us
Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

Current supp plan is LG sciences PH19 . LG epic for pre workout when I need the extra help to hit the weights after work. LG lipotropic protein. But mostly just real food.

I'm at 205 this morning and starting to feel full again after my sickness that depleted me and made me look flat. I wish my plan cut my fat off sooner cause I feel like a fat a$$ . But I just keep doing Matt's plan and letting him deal with everything.

Not sure why but while working out my back tonight, I had a sense actually being frightend. I know it seems pretty weird but just logging this. Same supps as usual. Same routine. Just felt frightened. Who ever replys to this please don't knock me, just logging my activity.

Thats Anxiety man.. It totally sucks.when I was younger I had a lot of problems with it. Your adrenal gland basically produces to much andrenaline which signals your bodies "flight or fight mode". Increase in heart rate, cold sweats, fear of death or great bodily harm are all natural responses when having an anxiety attack.

BigMikeC----Americanmuscle.us
Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

Thats Anxiety man.. It totally sucks.when I was younger I had a lot of problems with it. Your adrenal gland basically produces to much andrenaline which signals your bodies "flight or fight mode". Increase in heart rate, cold sweats, fear of death or great bodily harm are all natural responses when having an anxiety attack.

It was so strange. I still finished my workout. Never felt it when lifting. Only when I rested between sets.