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Someone started the myth that the more protein the better – but they never disclosed that this just is NOT true! Today I want to explore with you what the CORRECT amount of protein is for your physique goals.

Welcome to The Best Exercise Bikes for 2018 Buyer’s Guide! As always, we’re glad you found us here at Physique Authority and we’re excited to present you with the most current, industry-leading information regarding the best exercise equipment you can buy. Introduction Part I 2018 brings many exciting things for us to talk about and we can’t wait to get started and show you how to pick the best exercise bike for your budget. By the way, if you’re interested in any other exercise equipment, feel free to browse the very top navigation bar or simply select GEAR from the main bar!

Hi folks, and welcome to our Best Rowers for 2018 Buyer’s Guide. This is the fourth instalment in our Buyer’s Guide series, and if you haven’t had the chance, make sure to check out the rest of our Buyer’s Guides in the navigation menu above under “Buyer’s Guides”! The last one we wrote was for Exercise Bikes which can be found here. As always, we’re very excited you found us here and we’re going to dive in deep today with what is likely going to be one of our most in-depth and comprehensive guides thus far. We’re very excited to offer up

Low-carb dieting for weight loss is one of the biggest fitness lies, myths and scams in the history of fitness. Carbs play a vital role in your well-being and today I want to explore with you why that is.

Hey everyone, I see so many different moronic and just plain wrong pieces of advice regarding weight loss and the fitness world. Today we’re going to be looking at the one and only thing that leads to weight loss: Calories and how many you need!