I have settled into my marathon training programme well. The fitness I built up and the kms I ran training for the Colville Connection have sustained my fitness levels and it has been no problem to ramp up the weekly totals again. Last week I ran 44kms and have been feeling great this week. While I was doing my long run on Sunday I started thinking about knees (I always get ideas while I run, I figure I get creative….more on that later in the blog). I was thinking about women’s knees in particular. You see we are a bit more at risk because of the way we are built, and running can get blamed for all sorts of knee evils that it actually isn’t to blame for.

Women have a bigger Q-angle than men. That is, our hips are wider and the line that goes from our external hip…

This blog is all about roaming the Bicol Region, Philippines wisely on a budget. We'll talk about what Bicol has to offer when it comes to great hotel deals, good food and where to go on your vacation. So, I hope this blog site will be helpful to those of you on the look out for great deals while you have fun in Bicol. After all, the wisest of us believe that the concept of toil is just a myth, and life should be a never-ending vacation.