Health Benefits of Sweet Lime

Sweet lime; a great source of vitamin C is great for fitness freaks.
Find out the benefits of sweet lime and how it is a great home remedy element.

Sweet lime is a fruit of the tropical and
sub-tropical region and grows on trees. These small citrus fruits are green in
colour and oval in shape. They look very similar to lemons and are often
confused by some. But lemons are sour while
sweet lime, as the name goes, has an orange like taste and its citrus acid
content is comparatively lower. The fruit had originally originated in Southeast
Asia. Brazil, Mexico and the United States are the principal producers of this
fruit. It is very popular in the West Indies and Central America.

The Nutritional Elements of Sweet
Lime

The health benefits of sweet lime ensue from its
nutritional elements. It is a low caloriesfruit
and thus an essential component of a low fat diet. For instance, if the serving
quantity of the fruit is about 3.5 Oz,
it will add 43 calories to your diet, with 0.3 grams of fat content. A major
part of the calories in sweet lime comes from the carbohydrates, where a single
serving has just 9.3 grams. Its protein content is low and thus when you
include sweet lime in your regular diet, be sure to add some protein elements
as well, from other sources. Thus we find that a sweet lime centred diet is
ideal for those are fitness freaks and want to
lose their extra flab. Sweet lime juice also helps in
flushing out the toxins from the body, making you feel fresh and healthy.