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Tag: fitness

What is the secret to getting and staying fit? In one word: determination. Getting and staying fit, maybe starting with a New Year’s Resolution, involves five steps but getting through the steps is not a linear process. You may contemplate, plan and act but before you ever maintain the behaviour that makes you fit for … More Getting Fit Post Holiday’s

Taking the stairs everyday instead of the elevator burns calories and can lead up to a ten pound weight loss in one year! Check out Health Canada to incorporate a ‘Stairway to Health’ program into your life and calcuate the calrories you burn for your weight and body with their online calculator. Did You Know? Physical … More Stairway to Weight Loss

Alberta Health Services offers great information on how physical inactivity directly correlates to heart disease. Check out thier website for checklist on why YOU should be more active. Find out what your current activity level is, where you need to be and how to get there. Check out Alberta Health Services website.