How many times does a child/baby need to taste something before they can even begin to decide if they like it or not?... The answer: At least 10 times. Take a few minutes to gain a little insight into the world of "helping our kids create healthy habits" with Sam Rodgers, the Mom Behind the Plans at Eating Clean, Cooking Dirty.

Once you've watched the video, you can access a Free 1-Week School Lunch Guide complete with Menu, Grocery List, Recipe Instructions and tools to help you prepare clean delicious meals that your child can also take some ownership in creating.

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How many times does a child have to taste something before they can begin to decide if they like it or not? Knowing what and how to feed our children is an incredibly stressful venture. Fortunately, there are many resources out there that can support us.