How do you cope with the darkness?
Winter has finally arrived here in Germany. It's crisp outside and that is the perfect time to snuggle up under some extra blankets ☺️
Right now we have a healthy mixture of sunny and cloudy days, but we all know the heaviness of 10 to 20 days of darkness. To avoid a depressive state of mind I tend to turn to my 'happy list'. A list full of activities, that make me happy. I also try to go for a walk everyday, or at least every other day 😉 that way the oxygen level of my brain is high enough to make me feel awake and positive. If that's not enough, some stretches or upbeat music will do work their magic.
Stay healthy ❤️