How I wish I'd seen the earlier review before I purchase two containers of this garbage. Please, save your money. This is the nastiest tasting stuff available. I managed to get down one shake from each flavor - chocolate and vanilla - and both made me gag. I added stevia (I am on the HCG diet) and that made it slightly less revolting. I cannot stress enough how bad this stuff tastes. I am going to have to cut my losses and go back to the original HGC meal replacement, which costs more, but tastes good. Save yourselves.