Remember, you’re the boss. All it takes to let these kinds of energetic discomfort go is for you to decide. Yes, really.

Now, often we’ll hang on to something without necessarily realising that’s what we’re doing. Maybe we like being a victim (it can be a way to get approval, after all) or maybe we’re don’t believe we can change it (feelings of powerlessness/wanting control). There’s lots of possible explanations.

(pro tip: you can easily dump these reasons the same way – identify them, feel the feeling, say “I love you” and let them go)

Regardless of any reasons for hanging onto this feeling, we can choose to let it go. If we genuinely decide, it will always respond.