Articles tagged with: nutrition

His follow-up, The Four Hour Body, has been two years in the making (probably taking some of those extended holidays), and many more years of research and self-experimentation. A master of outsourcing, leveraging and delegation (to hundreds of nice people in India), he’s certainly raised the bar with his new book when it comes to super health (mental and physical) – in fact, it blows anything else we’ve read out of the water by a mile – and all for less than the cost of a large Dominos Pizza!

Here’s 10 items of food to add to a weekly shopping list, that will ensure you’ve got the basics covered for a healthy eating plan, despite a hectic schedule.

These will help you (and the family) to: cleanse every morning; snack between breakfast and lunch; keep muscles strong; avoid afternoon sugar cravings, maintain a healthy stomach; move things along internally; and indulge:

It is often said that success comes from experience, and experience comes from failure (or words to that affect). However, we don’t need to experience failure all the time to become successful at something – often it’s better to learn from someone else who’s already gone through that learning curve and is happy to share their experience.
Therefore, at AW3i we read a lot of books to bring you lots of content to make you (and us) healthier and wealthier. What follows is a list of our favourite ones, …

It’s not easy staying super healthy when early starts are required or long days at the office. Here’s a few things that will help you detox, get all the nutrition you need in one glass and sculpt a fantastic set of abs.

Michael Jackson is still alive!
Okay, only joking about the last one…but the others are very real! Fortunately help is at hand to turn things around and massively reduce the chances of becoming part of the statistics above.

So we’ve written this 50 page premium ebook specifically for busy professional workers. The content is based on common sense, the personal experiences of other office-based workers, and a synthesis of concepts from …

Do you ever lack the energy and enthusiasm to get out of bed and off to work in the morning? Whilst working from your computer all day, do you suffer from a bad back, stiff neck or headaches? And does the need to balance career, finances and relationships, ever get you stressed and overwhelmed?
If any answer is yes, you’re not alone! We’re all working harder than ever and it’s having a massive impact on our health. Fortunately there is a way to get our energy back, prevent …

The Mediterranean diet is well known for being quite a healthy one: lots of fresh fruits, veggies and olive oil (and a little red wine:) One of the most popular dishes, which originates from Valencia on the East Coast of Spain, is Paella. It’s packed with goodness and very tasty. Here’s a quick version

Juicing is basically the extraction of the juice from raw fruits and veggies. The fibre, also known as pulp, is what’s left over and usually takes a few hours (if you’re Gillian McKeith) or a day for most of us, to pass though the body and come out the other end. By extracting the juices and drinking them in a raw form, we get the benefit of all the goodness immediately. Juices tend to be veggie-based and smoothies tend to be fruit-based, but both can contain both fruits and veggies – did you know that cucumbers and tomatoes are actually fruits?

No matter how many times it happens, we always promise ourselves – never again!

Until the next opportunity for some drinks comes along, and we go out with the utmost resolute and unshakeable intention of ‘only having a few’. Several hours later however, we’re at it again…ordering shots of sambuka from the bar before moving onto the dance floor for some John Travolta moves. Sunday morning arrives and we gradually come to with a throbbing head and furry tongue. Damn, another hangover. Never again! Fortunately, there is a hangover cure like no other…