Psoriasis - How Changes In Diet Can Help Treat It?

Psoriasis can be defined as a skin condition which is caused due to auto-immune disorders within the body. This is a condition where the skin on the body develops raised and dry areas which are reddish in colour while also being bordered by silvery scales.

Treatment of psoriasis in Ayurveda
Ayurveda has a different slant to conventional medicine with regards to the treatment of psoriasis. According to ayurveda, it is the impurities in the blood which cause the immune system to react adversely and cause this condition. Ayurveda concentrates on treating the underlying problems through the combination of changes in diet, home remedies and certain medications to treat this disorder. Some of them are mentioned below:

Changes in diet which will help purify the symptoms - Some advice that is usually given to patients to clean up their diet and include certain other items are as follows:

Avoid spicy food and try to eat food which can be easily broken down within the digestive system

Inclusion of more fruits and fruit juices in your diet

Also include vegetables and also have a mix of boiled vegetables daily.

It is better to avoid animal products such as animal fats, eggs, canned and processed foods from your diet.

Regular consumption of butter milk and curd are known to be very good in blood purification and thus should be consumed in large quantities.

Some ayurvedic tips and ingredients which can help treat psoriasis

Use avocado oil to rub on the affected areas as it is known to be an effective treatment when applied long term.

Ensure that the skin is always moisturized by applying a soft, cream or gel.

Periodic baths in sea water if possible is also good for lessening the symptoms of psoriasis.

Aloe vera cream applied specifically on the patches is known to also lessen them overtime.

Few other tips to follow

Get into deep breathing and meditation to ensure that your body and mind are relaxed as this is very important during the healing process

Expose the affected areas of your skin to mild sunlight for about half an hour daily as it is known to improve symptoms. If you wish to discuss about any specific problem, you can consult an Ayurveda.