Many women are under the impression that lifting weights will
make them "bulky." I am here to tell you it takes extreme strategy
and attention to nutrient fueling and lifting technique to bulk,
but I present other reasons it is a wonderful thing for girls
(women) to lift weights!) Tune in if you're ready to be fired
up...

If you have been exposed to the Power Foods Lifestyle at all,
you may have felt that it's just another diet. That is where you
are incorrect and have not learned enough. The Power Foods
Lifestyle is NOT a diet--instead, it is a method of strategic
nutrition principles that help us focus and discipline ourselves in
how...

Do you have fears that paralyze you can cause you to NOT do the
very thing you wish you could? Tune in to this Body Buddies
episode where Kristy Jo tells her experience in facing her fear of
heights to jump off and complete the World's Largest Rope Swing of
the Corona Arch in Moab, Utah.

About the Podcast

STOP the yo-yo dieting, negative body image, and apathy! It's time to #PowerYourBody the Body Buddies way! Join Kristy Jo, author of The Power Foods Lifestyle and Transformation Expert, as she educates you on the science of nutrition, fitness, and mindset. You DO have what it takes to not only POWER your body, but POWER your life!