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Description

the science behind the method,

learn and practice the breathing methods

improved focus

you are then invited to take an ice bath

Don't worry you will be guided through the whole process and I promise at the end you will feel elated. This knowledge will allow you to practice the methods to de stress, to improve sports recovery and many other benefits.

The group is limited to 6 people so sign up early so as not to be disappointed.

The benefits of the method include;

Boost Your Immune System

Improve Mental Health

Relieve Stress

More Energy

Better Sleep

Increase Willpower

Boost Concentration

Deal With Depression

Fibromyalgia Relief

Burnout Recovery

FAQs

Are there minimum requirements?

You must be 18yrs or over. Also if you have any heart conditions, suffer from Epilepsy or pregnant then unfortunately you cannot take part in the workshop. All applicants must sign a health declaration and waiver and if in doubt please consult a medical doctor.

What do I need to bring?

You'll need to bring a towel, flip flops and swim wear for getting into the ice bath. Plus, a light blanket - sometimes people get cold during the breathing exercises. And please wear loose clothes as we will be moving and stretching.

Do I need to prepare for the workshop?

When you sign up for the workshop, I will send you an information pack. It would be great if you could read through that before the workshop. It contains a 20-day challenge, you don't have to complete it but you should turn your shower to "Cold" for about 30 secs on a number of days prior to the workshop.