Book Report: A Complaint Free World by Will Bowen – 047 In episode 47, we check in to see how Jenny and I are doing two weeks into this month’s challenge where we are being mindful to stop complaining, criticizing and gossiping. ...

Complaining Rewires Your Brain For Negativity – 046 In episode 46, we check in to see how Jenny and I are doing so far with this month’s challenge where we are being mindful to stop complaining, criticizing and gossiping. ...

It’s Time to Stop Complaining – 045 In episode 45, it’s a new month and it’s time for a new challenge. This month we are going to improve our awareness about the words that we say and be mindful to stop complaining,...

Monitoring Your Eating: Challenge Wrap Up – 018 In this episode 018, we wrap up our month of focusing on all things food and eating! We discuss how Jenny and I did with the challenge and we talk about some of the gems that...

Book Report: 10% Happier by Dan Harris In this episode 009, we check in to see how our meditation challenge is going and then we dig right into this month’s book related to mindfulness and meditation by discussing Dan Harris’s book 10%...

The Strategy of Scheduling to Create a New Habit In this episode 008, we are in week 3 of the meditation and mindfulness challenge and it’s time to check in and see how things are going! We discuss the strategy of scheduling to create a new...