A mid-life common sense health and wellness journey to examine, evaluate, and choose our ideal path — by eating Paleo, exercising daily, and using herbal based remedies — to ensure we are around to enjoy our retirement and future family.

Archive of entries posted on February 2014

A special occasion requires a special menu. Whether it is Valentine’s Day (and you are stuck eating dinner at home because of the snowy winter weather) or a big family meal like Thanksgiving or Christmas or July 4th, having a really outstanding menu that is low stress, easy and truly delicious will make the occasion …

Braised Short Ribs Print Prep time 15 mins Total time 15 mins After cooking all day, these ribs fall apart and melt in your mouth! Great served for a special occasion or any day you want an easy and delicious meal! Author: Tracy Bertram Recipe type: Dinner Serves: 6 – 8 Ingredients 2 …

Paleo Vanilla Ice Cream Print Prep time 5 mins Cook time 20 mins Total time 25 mins So delicious! And YES, IT’S PALEO! Made with coconut milk and bananas, this ice cream is smooth and creamy. It pairs great with Molten Lava Cake or by itself with fruit and nuts as topping. Author: …