Only managed about 4 hours sleep last night, but was still up at 550 and out the door for a fasted 5km run - then off to work.

Looking forward to my scoop of Stimul8 when I get home and Back and Shoulder Hypertrophy workout shortly there after... Also curious to see if I get the same sense of hunger suppression after my workout.

Really good workout, and time flew. Finished up in just under an hour. Had a great pace, breathing way up, strong thermo - however no sense of 'chills' on this day. Great mind / muscle connection though.

Bit of stress at home...so decided to just add a second cardio session today.

Started as a walk, got about 1 km in and said screw it and started running. Half way through my run there is a 160ft hill that has a pretty steep incline so I decided to incorporate some HIIT. Ran up it 10 times (walk down and right back up). Then jogged back home. Legs should just be wonderful tomorrow for leg day!

This is where I run:

And the hill, that I am going to probably use for some HIIT training at times. (when not at the local high school track):

Keeping up with the cardio bro, you are making me feel lazy!!
No excuses, I am going to blast legs and do a run/jog (rog) tomorrow.

I am going to take a scoop of stimul8 tomorrow morning. My buddy is about to start his log and he hooked up a scoop to sample. Pretty excited. I love trying new Preworkouts. Just about like Chefs get when trying new foods!!

Keeping up with the cardio bro, you are making me feel lazy!!
No excuses, I am going to blast legs and do a run/jog (rog) tomorrow.

I am going to take a scoop of stimul8 tomorrow morning. My buddy is about to start his log and he hooked up a scoop to sample. Pretty excited. I love trying new Preworkouts. Just about like Chefs get when trying new foods!!

Have a good run bro... kill those legs!

Stimul8 thus far has been thoroughly impressive. My workout today after work kinda sucked, but Stimul8 didn't have a role in that part of it!

Dosed 3/4 of a scoop of Stimul8 again today. Energy was there, thermo was there (no chills), focus was there half the time. My workout was 2.5 hours ago and I just pushed down a chicken breast and some cauliflower/brocoli. No appetite. Me like!

On paper the workout looks solid, and perhaps after relecting it was. But I was interupted 5 times during my workout and that just through my right off my game mentally. Mind you at times it is to be expected working out in the garage and with a family (and a large one at that).

I understand about those interruptions my man
as another who works out in garage (and used to have family here as well lol), I put the hammer down on my peeps long while back about coming out there when I was training...I mean unless you're dying, I don't want to hear from you, period

after my kids pushed the limit one time (apparently thinking I was joking about it) and I came unglued on them, I think they got the point..
at no other time afterwards can I recall being interrupted from training in such fashion, for yrs

I understand about those interruptions my man
as another who works out in garage (and used to have family here as well lol), I put the hammer down on my peeps long while back about coming out there when I was training...I mean unless you're dying, I don't want to hear from you, period

after my kids pushed the limit one time (apparently thinking I was joking about it) and I came unglued on them, I think they got the point..
at no other time afterwards can I recall being interrupted from training in such fashion, for yrs

Thankfully it doesn't happen often.. but this would be another reason why I much prefer morning training as apposed to after work.

I must be grinding my teeth though as I have a headache and my jaw / teeth hurt.

could be grinding, could also just be intensity so flexing it so to speak
I flex my jaw when doing intense/heavy sets, no joke
for grinding tho (just good gp in general), it is for this reason I advise you picking up a mouthguard
dentist told me yrs ago I was fracturing my teeth from the force of my clenching, so I wasted no time in picking one up..been using it ever since, old habit now