Carlos Mery

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<b>How to Do a Single-Arm Pushup</b><p>Build up to it. Twice a week, do the exercises in the single-arm pushup progression below as a circuit, moving from one to the next with 60 seconds of rest after each move. Do 3 circuits.<p>Beth Bischoff<p><b>1. Elevated Single-Arm</b><br>Spread your feet. Put one hand on a bar or tall …

If you’re not a regular pavement pounder, odds are you’ve vowed to start more times than you can count. It’s the one workout that, in addition to countless health benefits and fitness cred, you can do <i>anywhere</i> and costs nothing — save for some new colorful running shoes. But for some, the halo of …

<i>The following post was originally featured on Jill Conyers and written by Jill Conyers, who is part of POPSUGAR Select Fitness.</i><p>Ever have one of those weekends that is exceptional and you hate to see it end? That was my weekend. It was relaxing, productive, fun and with a lot of laughs. See why I …

In the entrepreneurial world, there's a ton of pressure to be on social media. So many business "experts" demand that entrepreneurs sign up for company profiles on Facebook, Twitter, Pinterest, Instagram--the whole gamut of social media platforms. And social media can be a great way to expand brand …

I consulted my good friend Google and found that gym goers everywhere have been strapping these intense masks to their faces at the start of their workouts. But why?!<p>These slightly freaky masks are known as elevation training masks and claim to simulate exercising at a high altitude, promising to …

Effective sales is the single most important factor for a company's success. A company's revenue and size is entirely dependent on the organization's ability to close business and turn leads into clients.<p>Despite working in sales for most of my career, I have met very few sales people.<p>I have met …

In <i>The Social Animal</i>, David Brooks wrote that “A person who is interrupted while performing a task takes 50 percent more time to complete it and makes 50 percent more errors.”<p>In a world of open office plans, mobile push notifications, and Buzzfeed headlines, we are inundated with interruptions.<p>Our …

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you’re like me, you may have overindulged during the holiday break -- I’ve never met a Thanksgiving dinner I could resist. Back in July I wrote about how business goals mirror fitness goals. In that column, I wrote, “I’m guilty of this …

“The magic set and rep routine is like the magic supplement: it doesn’t exist, and it’s never going to exist,” says Michael Zourdos, Ph.D., CSCS, an exercise scientist at Florida Atlantic University. “I apologize to your readers if I just told them there’s no Santa Claus.”<p>The problem is that no two …

Incorporate these exercises into your workout to improve your stamina, power, and strength<p>Men's Health<p>Pound for pound, gymnasts are some of the strongest athletes in the world. Take former gymnast Andrew Speer, C.S.C.S., owner of Speer Strength in New York City. (That’s him in the photo above.)<p>He’s …

No, it wasn’t funny, and of course we all know you can’t get great abs in 7 minutes. (Or 8 minutes.)<p>But it is enough time to get a great ab <i>workout.</i> Especially given the cutting-edge exercise methods we have in 2015, compared to what we were using back in 1995.<p>In fact, I designed this 7-minute …

So you’ll do one version of the movement—for example, a bear squat, bear walkout, or bear roll—for an entire minute. Once that minute is over, you’ll seamlessly begin the next crawling pattern.<p>This goes on for 7 minutes straight with zero rest. Each variation will test your coordination, stamina, …