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Monday, April 01, 2013

Your Hair on: Nature

Al Fresco Jogging #getoutside

Fresh air will do you goodAfter last week's snow, in my part of the world, I had to recheck my calendar. I could have sworn that it was Spring! Right? Isn't Winter supposed to be long gone? Thankfully, today, the weather cooperated with the calendar and we had a 62°day! After spending a few hours outside with my little ones, I felt amazing. I'm not sure if it was the fresh air, the wind on my face, or the singing of the birds, but that dose of Nature definitely hit the spot. Crush stress, frustration, and lose a few poundsIt looks like I'm not the only one who's digging a little dose of Vitamin Nature. According to a survey from Women's Health Mag, 86 percent of stressed-out women said that their moods improved when spending time outdoors in nature. Other studies found that the further that you live away from a green space, the more probable that you are to be in inferior health. But if you're not convinced, yet another report has linked reduced exposure to nature to higher risks of obesity, cancer, heart disease, anxiety, and even depression. So what does this have to do with your hair? Stress and tension has long been linked to hair loss. Yep. Stress=shed. It's time that we learned to veg out and become one with Nature. And our hair will thank us later!

My next 5k is in approximately 6 months and I can't wait to get back to training al fresco! Besides---my local park trails definitely smell better than that sweaty guy that always seems to want to hop on the treadmill in front of me at the gym. Ugh! No more excuses chicas. Let's #getoutside!

This is what happens when you have multiple gmail accounts you can delete the previous comment lol. Anyway like I was saying last week I was stressing about a non issue when I had to stop and think about the possible shedding I could be exposing my hair to. So I took a deep breath let go and let God and felt much better afterwards and I guess my hair thanks me too:)

THE CHICA BEHIND SAVINGOURSTRANDS

I’m KLP, military wife, lucky mama of 2 minions, and healthy hair junkie. My goal is to uplift and inspire as I share my hair’s ups, downs, and a little about this crazy life that I'm living. Welcome to the maddness!

INSTA [LIFE]

INSTA [LIFE]

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LEGAL STUFF

This blog is only about us protecting, growing, and maintaining long healthy happy hair. We are definitely not licensed hair technicians. All tips, reviews, and information are provided through our own experiences and research. All products used were purchased by us, unless otherwise stated. All products and items in giveaways were purchased by us and have not been provided by company sponsorship, unless otherwise stated. This is not at all a company sponsored site. All reviews are subject solely to our own experiences with the subject product. As a result, what may work for us, may not work for you. However the fun is in the journey. So try it! You might like it.