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The Best 'Liveable' Diet
- 10/06/2012First question of course, is: What the heck is a 'liveable' diet? Second question: What makes one better...or even the best? Third question: Who cares? Let's start with the third one. You should. Now, the answer to the first question is that a 'liveable' diet is one you can live with. You don't need to count calories, buy a bunch of strange foods, memorize a bunch of "cans" and "cannot's" or carry around a chart or list. A 'liveable diet' is actually more a style of eating which can be easily followed almost anywhere. Perhaps just as important is that it is one which can be as easily followed for life...AND is made up of foods you will enjoy eating. According to a recent study by the Negev Nuclear Research Center in Dimona, Israel, the best 'liveable diet' is not only the one which most easily produces healthy weight loss or promotes a healthy lifestyle, but is also the one that results in the least weight re-gain should the person stop...