Running on a bad knee felt pain and had to jog through the all three 400 m rounds. One time I had to pull up knee brace because of sweaty slippage.

1st round 21kb swings were unbroken and 12 pull-ups were unbroken.
2nd round 21 kb swings were unbroken and went 6 and 6 pull-ups.
3rd round stopped at 15 on kbs and then went 3 sets of 4 pull-ups.

Overall last time I did Helen I was hungover and it was a competition. I scored in the 13 minute range. So I was happy about this one. Next time goal is unbroken everything through it all, under 10 minutes is the goal.