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Blog Site Discontinued June 23, 2017

Welcome. This blog site, healthy eating and food safety, has been discontinued as of June 23, 2017. I look forward to your comments and feedback regarding use of this tool to disseminate educational information.

Friday, February 26, 2016

Ways to Boost Memory

Ways to Boost Memory

Have you ever wondered what you could do to improve your
memory? There are many things that can help expand your brain power at any
age.Your brain has the ability to form
new neuro pathways and to alter existing connections that can increase your
cognitive abilities.Here are a few ways
that may help.

Eat memory-boosting foods such as vegetables,
especially those that re cruciferous or dark leafy greens (broccoli, cabbage,
spinach, leaf lettuce).Berries and
cherries, especially dark ones are rich in anthocyanins and flavonoids that may
boost memory function.Healthy fats that
contain omega-3 are essential for good brain health.

Give your brain a workout.Your memory is like muscle strength; you lose
it if you don’t use it.The best brain
activities to increase memory are ones that break your routine, challenge and
engage you.Something you could try is
learning to play an instrument, learn a new language, or a new game.

Physical exercise increases oxygen to the brain
and increases growth factors, which in turn, stimulate new neuronal connections
in the brain.Aerobic exercise keeps the
blood pumping.Try a short walk or even
some jumping jacks.

Getting enough sleep impacts memory
greatly.Ninety-five percent of adults
need 7.5 to 9 hours of sleep each night. Even losing a few hours makes a
difference.Your memory, creativity and
critical thinking skills can be jeopardized if you don’t get enough sleep.

Having a strong support system and active social
life have shown to have a slowing effect on memory decline as studied by the
Harvard School of Health.Try joining a
club, visiting friends more often or even adopting a pet.

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Brown County UW-Extension office tests pressure canner dial gauges at no cost. Please call for an appointment (920.391.4651) or leave off the pressure canner lid at the Brown County UW-Extension office, room 107, 1150 Bellevue Street, Green Bay, WI 54302 and you will be contacted when gauge has been tested.