Our busy, complicated lives sometimes bring a wave of negative emotions: sadness, jealousy, depression, grief, anger, confusion, anxiety, and stress. Unfortunately, it's all too easy sometimes to succumb to the naturally powerful nature of these emotions and allow ourselves to be troubled for hours, days, or weeks on end.

On the other end of the spectrum, happiness, gratefulness, joy, relief, comfort and contentment are also emotional pieces we feel at times as we go throughout our lives. True happiness and emotional freedom is what all mankind strives for!

Mindfulness and meditation in general can help you handle your emotions, achieve lower stress levels, feel happier, and enjoy peace and satisfaction with your life.

Psychologists, counselors, and therapists the world over have recognized the power that mindfulness can bring to our lives if we choose it.

In this guide, you will learn how to reap the benefits of practicing mindfulness.

“You have considerable power to construct self-helping
thoughts, feelings and actions as well as to construct
self-defeating behaviors. You have the ability, if you use
it, to choose healthy instead of unhealthy thinking,
feeling and acting.”