Thanks for sharing that. Now don’t do it that way again.You’re playing with fire and going to hurt your back. http://vimeo.com/74493002 Here’s a rough Idea on the form. The pull requires a flat back off the floor . Its actually fairly slow, The power comes from the hip scoop and extension up on toes, Arms are hanging like ropes,Coach Bs favorite term. watch some videos and be patient on the weights you’re using.If you practice the OLY lifts weekly they will come to you faster.Good luck to you. ctcam.Wasn’t trying to give offense just don’t want to see you hurt. on the up side I like how you recieved the bar. Good catch.shows good wrist flexibility.elbows up. Good job there.

Good looking out OPG. Your form looks impeccable. I’m not necessarliy a newbie at oly lifts. I’ve been doing them since high school, however no one has ever pointed out the difference in my form and yours. I usually do work cleans in on a weekly basis, so I’ll keep a closer check on my form from now on. Thanks again, I’m not against taking critique to improve myself.

Thanks ctcam, I’m happy you took it in the spirit it was given. Best wishes on your continued success. OPG

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

M/41/6’4”/190
“The wind blows where it chooses,” Jesus said, “and you hear the sound of it, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”
John 3:8

Good looking out OPG. Your form looks impeccable. I’m not necessarliy a newbie at oly lifts. I’ve been doing them since high school, however no one has ever pointed out the difference in my form and yours. I usually do work cleans in on a weekly basis, so I’ll keep a closer check on my form from now on. Thanks again, I’m not against taking critique to improve myself.

Thanks ctcam, I’m happy you took it in the spirit it was given. Best wishes on your continued success. OPG

And that folks is the Spirit of this Forum…. Thank you Lads.

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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey

I felt faster today, but apparently I was not. It felt like I was pushing pretty hard but maybe that was just the cooler air and the darkness since it was night by the time I hit the road. When I got to the end, I felt like I had more in the tank.

Good looking out OPG. Your form looks impeccable. I’m not necessarliy a newbie at oly lifts. I’ve been doing them since high school, however no one has ever pointed out the difference in my form and yours. I usually do work cleans in on a weekly basis, so I’ll keep a closer check on my form from now on. Thanks again, I’m not against taking critique to improve myself.

Thanks ctcam, I’m happy you took it in the spirit it was given. Best wishes on your continued success. OPG

And that folks is the Spirit of this Forum…. Thank you Lads.

There’s that cheeky fellow from Texas. Thanks TP. Cheers

Signature

M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11