PREVENT

On this page you can find a range of educational and functional programs.
Do you have a paypal account, you will receive the program immediately in your mailbox by a paypal download link. If not, we will send you the educational program by email.

What are 'Functional Programs'?

We differentiate ourselves from the traditional training programs through the 'functional' aspect so ... all our programs are made depending on your 'task'. Examples of 'tasks' are soccer, golf, walking or lifting eg, children, your job and others.
A functional program will be adapted to the specific movements and exercises that your body has to do during this 'task'. That means that a functional program for a golfer will look different than for a tennis player. We will divide our functional programs in an area of stretching or flexibility ... and a 'strength' part. Both will improve your performance and protect you against overload and / or injuries.

What are 'Functional Stretchprograms'?

What is your sport or 'task' and what is your specific 'flexibility' program look like? Does it match your 'task' or is it very common? What do you stretch and which movements are organized in your warming-up and why?

Functional stretching programs are specifically targeted to your sport, job or activity and you will immediately recognize why. They take into account the movements you need to do and then prepare your body optimally for what lies ahead.
Functional programs will stretch not only the body but optimally prepare the body and are an excellent form of injury prevention. The stimulating the nervous system and the movements of your body they will also improve performanceFunctional stretching for youth soccer players

What are 'Functional Strength-programs'?

What is your sport or 'task' and what is your specific 'strength program' look like? Does it match your 'task' or is it very common? What kind of movements do you do in your training and why?

Functional strength programs are directed specifically to your sport, job or activity and you will immediately recognize why. They consider, like the stretch programs, the movements in your sport or activity and prepare your body optimally for the best performance. Because of the natural and logical aspect of the movements you're less likely to strain or other injury

Functional training in our region is not so well known but it will slowly get more and more breakthrough because of the logic behind it. It does take a good knowledge of biomechanics and the other systems in our body. For this reason we choose educational programs which give you more insight into human movement, exercise and even rehabilitation.

The 'functional' strength program for soccer players and soccer coaches - 'PRO'

This detailed functional strength program is an excellent guide for the soccer player, his or her coach and also for the rehabilitation trainer and other therapists active in soccer.
We start from the 'functional stretch program' (which is included) and further build on the principles of 'Applied Functional Science'. The educational strength program includes the most up-to-date training methods and insights and is designed to enable you to put together your own workout instead of using general programs which are not personalized or not customizable. In other words, expect more the 'why' of certain choices rather than general tables or series of exercises. It's our personal goal to provide you the knowledge and insights which allow you to increase your soccer performance and/or that of others in a logical and structured way.

'PRO': The educational program is designed to ensure that you, as a reader and/or executor, understand why we make certain choices and how you can tweak (vary) in function of soccer. We illustrate the principles and practical strategies with pictures and short videos. In order to view these videos, an online connection is required.
The content of the 'functional' strength program for soccer players and soccer coaches - 'PRO' is designed to share our expertise with motivated and professional people in the soccer world, both players and coaches.
It was (and is) our challenge to provide all information in such way it is understandable for soccer players and coaches active on all levels and we are more than happy to answer your questions.

The 'functional' strength program for soccer players and soccer coaches: PRO' is now available for the price of 49.95 euros. If you have a paypal account you can study and use the program immediately by 'download after payment'.
If you do not have a PayPal account you can contact us for payment details. You will receive your application by email asap after we received your payment.
Quick decision makers can now enjoy our introductory discount for this educational soccer program and buy at 29.95 euros instead 49.95 euros

The Applied Functional Science™ Symposium: The Whys, Hows, and Whats of Movement
This inaugural event is a 2-day seminar that features over 30 Presenters and Presentations by Fellows of Applied Functional Science™ from around the world. The common thread of Applied Functional Science™ ? the science of human movement ? will weave through all presentations and will empower the audience in the Principle-Strategy-Technique Process in order to better care for and serve all patients / clients in the areas of assessment, training and conditioning, rehabilitation, and injury prevention in the movement industry. WHAT SETS THIS APART FROM THE INDUSTRY IS THE FACT THAT THE ATTENDEES WILL SEE EVERY PRESENTATION AS EACH ONE IS DONE ON ONE PRIMARY STAGE.
The goal of the AFS Symposium is to further teach Applied Functional Science™ with the focus on application - on movements.For more information, including the topics and presenters.

Our service!

By choosing downloadable programs you do not have to move and with one touch you have a direct use of our excellent information.

We are always at yours disposal for further help and support.

There are different points on our website which include free extras to help you understand the content.

You can always visit our BLOG for questions, launch 'topics' or give feedback

We continue to provide updates or additional training and adapt our programs to fit you.

All of our programs and products are connected to one another so you always can develop further.

Discount: now 9,95 euro instead of 19,95 euro!

Why should you choose the programs below?

By the educational aspect of our programs you will develop insights and understandings on the topics on which you have chosen. The range of ready-made programs are already enormous, but we want to distinguish ourselves by ensuring that you actually understand the material and that you can continue to build it yourself.

Why choose our program over the other?

'Act2Prevent', with years of experience and continuous training on the most up-to-date insights and knowledge, is happy to share with the people who are interested in our services and products. It is our personal goal to reach as many people as possible with the best information available. Our training in 'Applied Functional Science' at the Gray- Institute, Adrian, USA puts us in an outstanding position due injury prevention, performance training and rehabilitation. Our work is never finished, and for that reason we continue to study and look for you to deliver the best content available.

Your trainer,

Willem Timmermans

Our current offer:

The 'functional stretching program' for soccer players and soccer coaches

What is currently being stretched in soccer? Static? Dynamic? And what stretch is soccer-oriented and organized in terms of soccer? Answers to these and many other questions are given in our 'functional stretching program for soccer players and soccer coaches'

Order your exclusive program for €19,95 (you get it immediately after payment in your mail box). Now for 9,95 euro!
Attention! The 'functional stretching program for soccer players and soccer coaches' is fully integrated into 'the functional strength program for soccer players and soccer coaches'. If you are also interested in strength development for soccer, please take this fact into account when you make your choice.

Do you (still) have no paypal account and you would prefer a bank-transfer? No problem, send us an email and we'll send you all the necessary data.
Thanks

Hi Willem,
I find 'the functional stretching program for soccer players and soccer coaches' worthwhile. I'm trying to add the mobilizers now at my global warming-up for each training, and I must say that I can notice the advantages.
Many greetings Jonas Ivens, professional soccer player at FC Groningen, Netherlands

The 'functional' strength program for soccer players and soccer coaches: PRO

How can we train more functional for soccer? How do we bring more logic in the strength training for soccer? How can flexibility training (the 'functional' stretching program for soccer players and soccer coaches is also included in the strength program!) help us to develop power and performance in soccer and how do we adjust our training?
Learn more about how our body functions in soccer and try our educational soccer-program: The 'functional' strength program for soccer players and soccer coaches, "PRO"
The soccer program contains 40 pages with explanations, examples, photos, links and short video's. Click herefor an example of stability training for soccer (video).

Buy your exclusive soccer program NOW for 29.95 euros instead of 49.95 euros.
(you will get it immediately after payment in your mail box).

Do you (still) have no paypal account and you would prefer a bank-transfer? No problem, send us an email and we'll send you all the necessary data.
Thank you!

The 'functional stretching program' for basketball players and basketball coaches

What are the specific needs of a basketball player in a warming-up of a training or a match? How can you avoid injuries by stretching on a functional way for basketball?

Order your exclusive program for €19,95 (you get it immediately after payment in your mail box). Now for 9,95 euro!

Do you (still) have no paypal account and you would prefer a bank-transfer? No problem, send us an email and we'll send you all the necessary data.
Thanks

The 'functional stretching program' for volleyball players and volleyball coaches

Which movements require our specific attention in the preparation of volleyball? How can you avoid shoulder injuries by including specific movements in your warming-up?
These and other insights are answered in this program!

Order your exclusive program for €19,95 (you get it immediately after payment in your mail box). Now for 9,95 euro!

Do you (still) have no paypal account and you would prefer a bank-transfer? No problem, send us an email and we'll send you all the necessary data.
Thanks

The 'functional stretching program' for runners

The number of recreational runners is growing every day, the number of injuries caused by running too. That are the issues that reduce the risk of injury and improve running performance?
What techniques provide better results in both recreational and professional runners?

Order your exclusive program for €19,95 (you get it immediately after payment in your mail box). Now for 9,95 euro!

Do you (still) have no paypal account and you would prefer a bank-transfer? No problem, send us an email and we'll send you all the necessary data.
Thanks