Friends Who Are Going

Friends Attending

Friends Attending

Friends Attending

Description

Join us on Wednesday, Jan. 4th for a free introductory Aduri class. This class is for one student and their parent.

Mindfulness Classes: Aduri Kids

Aduri Kids is an 8 week program designed around mindfulness and mindfulness-based cognitive behavioural techniques. Aduri, which is the spoken Sanskrit word for Mindful, is a program that empowers children to bring an awareness to their emotions and gives them the tools to manage them effectively. Implementing strategies from the Mindful Schools curriculum, Aduri Kids incorporates tools for improved focus and self-regulation while providing techniques for managing challenging emotions and anxiety. Within a safe and supportive environment, Aduri Kids promotes a growth mindset, encourages emotional resiliency and builds a safe and caring community throughout the eight weeks.

Each 60 minute lesson is presented in a structured and sequential fashion that incorporates all learning styles and abilities. Aduri Kids also establishes a parent-partnership through opt-in classes that bridges the mindful-home connection and provides families with user-friendly tools to implement mindfulness at home.