If you have tried EVERY PLAN OUT THERE AND STILL NO RESULTS, then here is the most common sense online fitness coaching that is based on your habits. No special food. You can eat what you always eat, only with some fundamental habits.

Currently this plan has changed the lives of 45,000 clients worldwide..isn’t it your turn?

This online coaching program takes people at all levels and gets them where they want to go. Simple methods, powerful results:

Simple, habit based, results oriented coaching. No special food to buy, just you, only better and say goodbye to other plans that went nowhere..this is the last time you will “try” something..Welcome to the new you!

Feel Great! Join Nutrition Coaching for a daily partner in *your* life journey to fitness and feeling like a better you!

Hema is a true master and is able to assess your strengths and where improvements can be made in a gentle, positive and supportive environment. Her coaching methods and deep breathing techniques have helped me to be more balanced and calm. I definitely have increased energy, focus and a feeling I can handle life’s everyday challenges!

Hema’s expertise goes far beyond what I can capture on paper!

Cindy Hick

President

HPB Association Management Services Inc.

Ottawa, ON

24/7 for a whole year, I have your back. Expert coaching with me as your guide, online for a whole year! I will get you to your goals. See what many other clients have said about this program!

Before that, I was a client of the Lean Eating Program at Precision Nutrition. I saw first hand what amazing results this program can give a person, especially people battling weight gain from age related issues. I was also tired of all the confusing pieces of nonscientific “fads” in nutrition practices. Now I have clarity about nutrition and coaching.

Try a coaching session with me. If you don’t see results with the one year program, then I will refund your money.

If you’re like me, then I invite you to join the coaching program with me as your guide to get you to your goals. Individualized for you and with me available to lead you there on a daily basis. There is so much power to this method that I am excited to share it with the world. So come join me and let me get you to your goals. Enough of the confusion and promises. Let’s just get to the truth and end the noise.

In fact, I am giving away free copies of my book “Professional Women’s Guide to Handling Stress” on Amazon.ca just for joining the program with me! a quick read that all my clients say have helped them along the way to success:

Cardio and weight training typically make up my fitness routine. Yoga was definitely not top of mind or part of my repertoire. My session with Dr. Hema Murty was an eye-opener! Not only did I find it a challenging workout, but, incredibly calming, which is a nice change of pace. I also really appreciate being able to do the program at home – it’s convenient and a timesaver.

Colin Hick

Ottawa, ON

Affordable, Effective, Efficient.

One year of coaching. Aren’t you worth it?

It is an online coaching system and has worked for many clients, including myself with PN 🙂

You get to make good nutrition habits a part of your life! I can’t think of a more effective program that gets results. I have tried it and it works.

IT’S TIME TO START THIS PROGRAM AND STOP WASTING TIME WITH EVERYTHING ELSE!

I would like to spread the magic so try it out yourself!

Isn’t this the year to finally achieve your goals? Aren’t you tired of trying everything else and having it only work for a short time? Let’s end the misery together. I would love to show you how to get there.

Cut up one apple and microwave for 1 minute, making sure you take out the core. Then add 1/4 tsp cinnamon, 1/2 tblsp butter and microwave for 30 seconds. Mix and then microwave again for another 30 seconds. Let it cool before enjoying!

Why do people get so anxious about holiday eating. Holidays are a time for eating special treats. It ends there. What is the problem that starts up at this time that hasn’t been there before? Temptation? In that case, it’s not the eating that’s the problem but the craving. So you have to ask yourself, “am I hungry” and if not, why are you eating the treat? If someone hugged you instead, would you feel like you no longer want the treat? These are important questions. The “why” of an action is far more important than the action. You can just stop at understanding this why.

But atleast now you have an idea of what is causing this eating rampage. So what, there’s a cookie? Imagine you ate one with great focus on the enjoyment of the cookie. Normally, when people are more mindful of their eating, they can stop with a sample because they have enjoyed it much more than if they mindlessly down them. Now, there is the issue. What’s with the mindlessness? Is the world so painful that you have to numb it with mindlessness?

Perhaps you need a better way to vent? Try some community classes. They will give you a sense of community while doing something good for yourself. Be careful and be intelligent. Community classes are not personal training sessions. You are in with a bunch of people. If you think you might get injured, talk to the instructor first and see if there is something that suits you. Or maybe you are good to go with a watchful eye from the instructor.

Either way this is a win-win. If you still need to down cookies mindlessly, then you may still have mental issues that need dealing with. This is not a great stress reduction plan, correct?

Can you change anything? Anything at all? The way you drive to work in the morning? They radio channel that you listen to?

Some things are hard. Change is hard. Why? Because we fear the results of change. If it stays the same, then I can turn my brain off. I may not have a healthy body, but I do know how I am going to feel for the rest of the day. With great certainty.

If I started making changes, then I am diving into the unknown and that’s scary.

Yes. But most things worth doing are always a little scary. Remember your first job interview? But you had to do it. Remember the first day at school. Ouch!

And so on…..

Ask yourself if you are ready for a new body. Don’t just hop on a “diet”. Think about a healthy lifestyle. Is it time? If so, then make one small change this week and write it down on your calendar as the day you didn’t walk to the candy machine at 3pm, for example.

Change takes internal strength. Be ready to call on your inner strength to get you to your new lifestyle. A body is temporary but a lifestyle is a mindset that surpasses what you eat. It’s your attitude towards what you eat.