Tag Archives: tiredness

If you wake up frequently because of grunts in the middle of the night, know that you aren’t the only one. A lot of people suffer from inability to stop snoring, whether it is them or their bed partner snores.

Snoring is known as a condition that comes with noise produced in sleep. Several conditions exists that could be considered as a cause, but in general, it is because blockages are made that are related to the mouth, nose, and throat.

Snoring usually occurs because of the following:

● Extra throat mass. This happens because of excess and long soft uvula or palate and extra tissue present because of fleshy necks. Since throats have limited space, it may not be ideal to have extra muscles hanging from them.Continue reading →

Unfortunately, yes. Snoring does tend to damage relationships if nothing is done about it. There’s only so long a person can go without sleep, or with interrupted sleep, before they become irritable and crabby. It sounds like your poor wife is nearing her breaking point.

If you’re asking yourself how do I stop snoring, there are several things you can do about your problem, which may help you and your family to get more restful sleep.

First, take some time to analyze your sleeping space and habits. Do you sleep with your head lowered or elevated? Do you sleep on your side or on your back? If a particular sleeping position seems to make you snore more loudly or severely, solving your problem may be as simple as changing the side you sleep on.

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