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Hello my friends and fellow iron crushers! It's been a hectic few weeks with training and such, but I decided the other day that I was going to stay accountable to myself and keep this thread updated. My training is coming along great! I had some set backs from some really rough illnesses but I was able to recover and carry on. I have a beast of training partner now so he keeps me moving ahead. Thought I would fill you guys in in my new program.