Anxiety and Addiction

Everyone experiences fear and anxiety in their lives, but for a large number of people, anxiety can actually interfere with daily tasks and make it difficult to function normally. Anxiety disorders are considered to be the most common form of mental illness in American adults aged 18 and older, affecting 40 million people a year, according to the Anxiety and Depression Association of America (ADAA).

Almost a quarter of individuals with an anxiety disorder, per the National Institute of Mental Illness (NIMH), are considered to have a severe form of an anxiety disorder, which greatly impacts daily life and the ability to handle everyday things. NIMH also reports that close to 30 percent of American adults have experienced an anxiety disorder within their lifetime, and women may be more than twice as susceptible than men to have an anxiety disorder in their lives.

Individuals battling an anxiety disorder may also be at least twice as likely to develop a substance use disorder (SUD) related to drug or alcohol abuse, than the general population, Psychiatric Times publishes. The National Survey on Drug Use and Health (NSDUH) reported that in 2013 more than 8 percent of the adult population (over age 12) in the United States were considered to have a substance abuse or dependence issue. Between 33 and 45 percent of individuals with an anxiety disorder may also be classified with a simultaneous SUD, according to Psychiatric Times. Similarly, the Carlat Psychiatry Report publishes that 45 percent of individuals with an alcohol use disorder also may have a co-occurring anxiety disorder.

When two disorders, such as an anxiety disorder and addiction, or a substance abuse disorder, co-occur, they are said to be comorbid disorders. Most professionals agree that integrated treatment best enhances recovery.

Anxiety Disorders

When someone feels stressed, or is in a potentially dangerous situation, the brain sends out chemical messengers, called neurotransmitters, to enhance certain central nervous system functions. Heart rate and blood pressure speed up, palms may get sweaty, and concentration and focus may be heightened. Adrenaline and endorphin levels may increase as the body prepares for a fight-or-flight reaction.

When someone suffers from an anxiety disorder, these feelings of fear or anxiety, and the body’s response, may be perpetual even when there is no threat of danger. Nerve activity is heightened, and an individual may feel constantly “on edge,” jittery, worried, and nervous, for no apparent reason. Irritability, anger, paranoia, and feelings of apprehension and expectation of the worst-case scenario may be psychological symptoms of an anxiety disorder. Physically, someone may have trouble sleeping, suffer headaches, be short of breath, have a rapid heart rate, be nauseous, sweat a lot, be extremely tense, experience tremors, and feel the frequent need to urinate when an anxiety disorder is present. The National Alliance on Mental Illness (NAMI) states that, in most cases, an anxiety disorder is apparent before an individual reaches the age of 21.

Panic disorder: Repeated, unexpected, and sudden episodes of panic attacks that cause chest pain, shortness of breath, upset stomach, and dizziness, as well as increase heart rate may make someone withdraw socially and avoid anything that may create a panic attack.

Social anxiety disorder (SAD): Irrational and intense fear of being humiliated socially that may lead to panic attacks and therefore social withdrawal, isolation, and avoidance of social situations or conversations.

Specific phobias: Being irrationally afraid of a specific thing, situation, or event and going to great measures to avoid this specific trigger because it can cause an intense fearful reaction that may consume daily life.

Reasons for Comorbid SUD and Anxiety

Anxiety is also often a side effect of alcohol or drug withdrawal that occurs when an individual is addicted to or dependent on alcohol or drugs and the substance leaves the body or is removed. This is generally considered substance abuse-induced anxiety and may actually cause or create an anxiety disorder. Almost three-quarters of the time, however, the anxiety disorder came before the substance use disorder, the journal Psychiatric Times reports. This may be related to similar brain regions being involved in both the development of an addiction and an anxiety disorder, or because both are often developmental disorders, occurring before the prefrontal cortex and parts of the brain involved in the regulation of moods is fully formed. Genetic factors may be at play and some people may be more apt to develop a SUD and/or an anxiety disorder than others.

Rates of specific anxiety disorders and drug or alcohol dependence in the past year, according to a 2008 survey published by Psychiatric Times include:

Drug dependence may be a significant risk for an individual battling an anxiety disorder. The National Institute on Drug Abuse (NIDA) postulates that drug dependence and abuse, particularly marijuana abuse or dependence, may be very common in someone battling an anxiety disorder at rates of almost 20 percent for abuse or dependence on any drug and over 15 percent for abuse or dependence on marijuana specifically. An individual with a lifetime SAD diagnosis may have a lifetime prevalence rate of co-occurring alcohol dependence almost half of the time, and 13 percent of individuals diagnosed with SAD (compared to just over 4 percent of the general population) will battle cannabis dependence by age 24, the Journal of Psychiatric Research reports.

Substance abuse can create its own issues, however, even when not accompanied by a mental illness. Addiction is when an individual no longer has control over use of drugs or alcohol. Substance abuse may take over many aspects of life, potentially causing a drop in job performance or schoolwork, financial difficulties, trouble with the law, health problems, social withdrawal, issues within interpersonal relationships, and increased risk-taking or self-destructive behaviors. Repetitive abuse of a mind-altering substance changes the chemistry in the brain that is related to positive emotions and mood regulation. Withdrawal and cravings may start when the drug is then removed as these chemicals are no longer produced or present at previous levels.

Anxiety and depression are common side effects of withdrawal. While substance abuse may seem to provide a short-term solution for anxiety symptoms, in reality, drug and alcohol abuse will actually make these symptoms worse in the long run.

Alternative options may be serotonin reuptake inhibitors (SSRIs) like sertraline (Zoloft) or paroxetine (Paxil), which are antidepressant medications that may also reduce anxiety symptoms and substance withdrawal side effects. Serotonin and norepinephrine reuptake inhibitors (SNRIs) may also be effective for treating anxiety disorders, as both SSRIs and SNRIs work by altering brain chemistry to reduce anxiety and increase levels of serotonin or norepinephrine in the brain that may be depleted in someone with suffers from chronic anxiety or addiction. Examples of these medications, Mayo Clinic reports, that are commonly used to treat anxiety include escitalopram (Lexapro), venlafaxine (Effexor XR), and duloxetine (Cymbalta). Buspirone (BuSpar), an anti-anxiety medication, may be effective in the treatment of both an alcohol use disorder and a comorbid anxiety disorder as well.

Substance abuse is often a way to avoid anxiety symptoms, and therapy methods can teach individuals how to face these symptoms head on and learn how to better deal with them instead of employing an avoidance strategy that most likely will be ineffective long-term. By better understanding what may act as a personal trigger for anxiety symptoms, CBT can provide individuals with coping mechanisms to handle symptoms as they arise. CBT also increases the awareness of the connection between thoughts and actions; by changing certain thought patterns, behavioral changes will soon follow.

Relapse prevention strategies and support groups may be helpful and integrated into therapy and treatment plans for both anxiety and substance abuse as well. Just as no two people are exactly alike, no two recovery plans are exactly the same. Integrated treatment for comorbid anxiety and addiction should therefore be tailored to each individual’s specific set of circumstances. Medical and mental health professionals should all work together to devise a comprehensive treatment plan to foster sustained recovery from both addiction and anxiety.

"At first I was hesitant about treatment, but as my stay continued on I ended up getting a lot out of groups and one on one sessions with my counselors. Definitely one of the best treatments I've ever been to.”- Charlie, San Diego Treatment Alum

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