Here are some of the benefits when applying pressure to acupoint Heart 7 also referred to as “Spirit Gate”. It calms the heart and mind, helps with insomnia. If you are one that wakes often during the night, try rubbing with light pressure Heart 7. This acupoint also is used for anxiety, fear and nausea. The location is on the outside edge of the wrist crease closest to the palm. It is in the hollow area in line with the little finger (see red dot on photo). It is best to turn the palm upwards and support the wrist in the fingers of the opposite hand. Locate Heart 7 with the thumb and apply pressure. Can also do circular motion with thumb. Remember to repeat acupressure on the other wrist.

The healing properties of blue may help calm strong emotions, anger, aggression, hysteria, and soothe mind and nerves. Blue color therapy can cool down inflammations, reduce fevers, and help with insomnia. Because the color blue is associated with the Throat Chakra, blue color therapy can help with eyes, ears, nose, and throat problems.

Those with a preference for blue find the color cool and soothing. It is a color that makes them feel at peace and restful. People who prefer blue often keep their distance but will offer calm and practical help when needed.

A person with an aversion to blue may be very disciplined, strong career worker, and doesn’t care for commentary or restriction. Also too much exposure to blue can create depression, feelings of gloom, fearfulness or melancholy.