"Yo-yo exercise"

Wednesday, July 10, 2013

I've been listening to the Spark radio podcast lately. Listened to an episode last night in which Chris Downy said he got started with his 10 minute exercise streak because he realized he was a "yo-yo exerciser." I totally get that. I'll admit I've never really tried "dieting"...sometimes I eat healthier, sometimes less healthy, but I've never really followed a "diet". And any weight loss I've had before was mostly due to increased activity...probably why I've put almost all my weight back on...I've quit moving. Yo-yo exerciser. Pretty accurate description of me, only my yo-yo has been put away for awhile. So...I actually got up this morning and did a Turbo Jam workout. I'm SOOO out of shape, but here we go!

Good first step! But now you should do that regularly. After a while, you will get used to it and you will probably WANT to do more, believe it or not. You can get used to exercise, and then you find you kind of like it. Keep at it!