Five mixes of fresh juices that will help to strengthen children’s immunity

Immunity many remember with advent of cold weather or when sick. But if you think about the protective forces of the body now, then they will be forgotten: strengthened immune system will repel the attacks of the virus so cleverly that you will not notice that the flu season has long passed.

It is especially important to increase the protective forces to the students: the immune system of children is imperfect, and many children will come to school “a little unwell”, adding work to the immunity classmates.

The most simple and delicious way to strengthen protective forces masterpie. About the nuances of its application, we were told Natalia Gordienko, a gastroenterologist, a physician of the highest category of clinic Doctor Sam, and Elena Svitko, naturopath.

HOW TO INCREASE THE EFFECTIVENESS OF SOKOTERAPII

Man is born “alkaline” and “oxidized” in the process of life. An acidic environment ideal for pathogenic organisms: “zakislenie” people harder to get out of the disease, it is easy to overcome viruses.

All fruits and vegetables, even acidic, have an alkaline environment. In addition, they concentrate of vitamins and minerals, therefore, improve the functioning of cells throughout the body, including the immune system. Well, vitamin C is directly involved in the production of interferon. While vitamin C is, alas, not accumulate in the body, because vegetables and fruits should be consumed daily. And the juices from them is easily digestible form of natural immunomodulators from the garden.

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What should be the perfect menu student

HOW MUCH TO DRINK. To drink the child is about 50-70 ml of juice a day, which added the same amount of water, 30 minutes before meals or half an hour after. But, in addition to juices, the menu of the child should be whole fruits and vegetables: the fiber in fresh 20-50 times less than in them, and fiber normalizes bowel function, which should ideally produce up to 70% of immune factors.

WHAT CAN BE COMBINED. Mix the juice in any variation is a matter of taste. But more than three kinds of fruit and/or vegetables to combine is not necessary — it can cause allergic reactions.

DEFENSE FORCES: FIVE MIXES

CARROTS WITH SHIITAKE MUSHROOMS

Carrots, having a choleretic effect, has a beneficial effect on the liver and, as a result of the intestine. Pinch shiitake mushrooms in a glass of juice works as an immunomodulator.

PUMPKIN WITH GINGER

The state of the lymphatic and circulatory systems depends on the immune system, and pumpkin improves the “health” of both. Ginger stimulates the local immunity on the mucous membranes of the throat and intestines.

Squash and zucchini should be used with peel — it contains chlorophyll which boosts the immune system. Tomatoes are a valuable antioxidant lycopene — it also helps the protective forces of the organism.

GRAPE LICORICE

Grapes improve metabolism in the cells. Licorice works as an immunomodulator.