It’s been ten years since the 9 11 terrorist attacks and we’re living in a time of significantly more uncertainty. People seem to be feeling less “safe” and “secure” about what the future will hold, and there is a sense

This post examines how the experiences of gratitude, compassion, and love are deeply interconnected with your biology. When youre stressed out, overwhelmed or living in an incongruent way your body naturally goes into a reactive fight or flight mode.