TRUE STORY

"Christian and his crew are as good as it gets. I was never bored and never repeated a workout. I was consistently challenged and left feeling fantastic. The additional nutritional and lifestyle advice was as helpful as the workouts. Health and Wholeness is an absolute must if you are looking to get in shape, learn about your body, and change your lifestyle."- Matt M.more testimonials →

At TRUE Health and Wholeness, a great workout is just the beginning. You will find almost anything you are looking for that can help you eat better, sleep better, manage stress, exceed your fitness goals, and live with more vitality. From our holistic approach to health and fitness, to our unique facilities and experienced and enthusiastic team, there is truly no place like us. We are a Northern Virginia based fitness and Wellness business with offerings from Personal Training to Pilates, from Nutrition Coaching to Naturopathy, and from Massage to Acupuncture and more. We serve Arlington, Alexandria, Shirlington, Ballston, Crystal City, Park Fairfax, Fairlington, Del Ray, Old Town, Falls Church, Fairfax, and the greater Washington DC Metro area.

NEWS & EVENTS

New and exciting things coming to TRUE on August 3rd. Small Group training taking place in Studio C. Groups of 4 will experience the same personal attention, same equipment, and the same exhilaration at half the price. Click HERE to learn more.

Join us for our next Free workout, "Sunset Pilates with Alisia", on Thursday August 13th. Class starts at 7PM at the Avalon park. Click HERE to sign up

All Group Fitness offerings now available in one bundle. 10 x TRUE pack for $200. Come to any GRIT, Pilates or TRUE Fit workout. Click HERE!

Information provided on this website is not intended to be a substitute for a doctor's care. Visitors to this site should not use this information to diagnose or treat a health problem, symptom, concern or disease without consulting their individual qualified healthcare provider. Our recommendations are not a form of diagnosis, treatment or cure as defined by the FDA. Statements contained on this website have not been evaluated by the FDA. Products and services mentioned on this site are intended to increase knowledge of health, healing, and serve to improve nutrition.