There’s a growing sense of anxiety and fear in our society, and in our hearts. But we’re not helpless. Mushim Patricia Ikeda gives instruction in Metta meditation, which can help us foster feelings of loving-kindness, or good will.

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We’re glad to have you here. But first: who are “we”?
You may very well know us as the publishers of two Buddhist magazines, the Shambhala Sun and Buddhadharma. Then again, you may not know us at all. Either way, please allow us to re-introduce ourselves:
We’re the Shambhala Sun Foundation. We [...]