Jillian Kicks My Butt - Week 4 - Thursday

side plank (per side) - 20 secondsstationary lunge chop (per side) - 3x8x15; I actually did the first set with 20 pounds and it was too much.

Biggest Loser Men's Intervals, High Intensity Cardio & Cool Down Stretch - 40 minutes and 211 calories. I haven't decided whether or not I'm sore today. My shoulder is still bothering me from last week (I have no idea what I did to it) and I'm completely exhausted. I think that's because I got to sleep so late last night. I still feel really bloated, especially in the abdomen. I look and feel 6 months pregnant.

I've downloaded about six months of back podcasts from Jillian Michaels. I seriously love her stuff. She clears up SO many misconceptions about fitness and nutrition. She should be mandatory listening for everyone.

5:15 AM - Kashi cereal w/ skim milk

7:00 AM - Kashi cereal w/ skim milk; There was just a little bit left in the box and I'm going to have a crazy morning, so I ate it.

9:00 AM - yogurt & mandarin oranges, hb eggs

11:45 AM - raw cucumbers, green peppers & baby carrots

3:00 PM - pepper jack cheese on flat bread wrap

3:30 PM - homemade beef jerky; I had no idea about the nutritional info of this (it's made fresh) so I just picked the default jerky option in my tracker.