Tag Archives: in Willbrook

A “Well done and Thumbs Up” to all class participants in this morning’s South Dublin based Pilates Classes, Rathfarnham/Willbrook in the Old Court House, close to the Yellow House Pub, near Rathfarnham Castle.The home-exercises or “homework”, as I like to call it are/is:
>>>> 3 Sets of the following three exercises <<<<(1) 10x Pilates Single-Leg Stretches (R/L), mainly core/abdominal strength(2) 10x Shoulder-Bridge version 2, for a good back stretch and to loosening and lengthen the spine and back.(3) 10x Side-Bends, focusses on oblique strength, waist / love-handle toning..
Martin