Friday - August 8

Thursday - August 7

Run

48m 38s

5.26 miles

09m 15s /Mi

Good shortish run. I got 5 in with the intention to make up the rest at hill repeat day on this evening.

I felt pretty strong today--expecting the impact of the 5K earlier this week to cause me problems. It was a straight out and back on the canal trails 9:36, 9:39, 9:24, 8:33, 8:07 (per 2/3 of a mile), 9:59.

Wednesday - August 6

Tuesday - August 5

Run #1

21m 22s

1.95 miles

10m 57s /Mi

Run #2

21m 22s

1.95 miles

10m 57s /Mi

Run #3

33m 04s

3.86 miles

08m 34s /Mi

5K Day! Whoot Hoot! Good to get the vDOT test done. Started with a nice warm-up with 3x1 minute sets (7:38, 7:08, 6:41). My goal was to hit 23:00 minutes. I got 22:54! I will have to pull the mile detail once I load everything into training peaks. But I felt like it was pretty well paced--with a nice build.

Monday - August 4

Sunday - August 3

Run

2h 12m 48s

10.61 miles

12m 31s /Mi

After WP I did my run.... But first, my daughter was invited by a WP coach to come hang out at their college and workout with their team!

Ran from Canyon EBMUD trail head to Redwood Trails and did the East Ridge trail. At one point there was helicopters were searching. At the end of the trail, there were firefighters and paramedics setting up to rescue someone who fell off the trail.