The Miracle of Mindfulness

Posted By : Tina Heathers on July 31, 2017

A Mindfulness Workshop

at Natures Echoes – with Tina Heathers

This mindfulness workshop will teach you about relaxation, stress reduction and general well being. Mindfulness is an excellent tool and is being used in the medical field for pain reduction, depression and anxiety. If you internet search for ‘mindfulness based stress reduction’ you will find an extensive amount of research and data on the effectiveness of mindfulness as a healing tool.

If you take mindfulness meditation deeper, it can transform the mind and open the gateway to your authentic self. The mind is like a labyrinth of our thoughts and stored experiences and it is an incredible journey to boldly face the inner workings of the mind and explore for yourself what is getting in the way of your truth and a meaningful experience of life.

Come learn and practice the art of mindfulness meditation and see how it can help to heal your mind and emotions.