How well do you know your muscles? Our whole body is moving constantly and there isn't a time when every muscle is taking a break - except when you're dead. Here are some 10 interesting facts about our muscles. Check it out below: Read more

Having a great booty is more appealing than showing cleavage in these recent days. People are taking more and more booty-selfie on Instagram especially when they are wearing tight pants, bodycon, or even post-workouts. Here are some tips to make your booty look amazing (so you can take it with Instagram): Read more

L-Carnitine is among the best supplements to boost endurance, burn fat, and for faster post-workout recovery. It was first discovered in 1905 by two Russian researchers which is currently become a regular supplement for bodybuilders, athletes, and health conscious people. Check out 10 facts about this super supplements below: Read more