Tips for Falling Asleep Without Sleeping Pills

Posted by Melissa Bamberg
on
November 21, 2014

Have you been having trouble falling asleep lately? If you’ve resorted to using sleeping pills to get your rest each night, it’s important to break this habit before your body becomes dependent on them. You want to be able to fall asleep naturally each night, and not have to rely on sleeping pills to get the rest you need.

Use the following five tips to fall asleep without the use of sleeping pills:

Reduce Stress: If you’re under a lot of stress, this could very well be keeping you up at night. Find a healthy way to relieve stress, such as exercise, reading, or a taking a warm bath before bed to wind down.

Drink a Warm Glass of Milk: Milk soothes both your body and your soul, so drink a nice warm glass an hour before heading to bed. Pair it with a cookie for a delicious bedtime ritual.

Remove Electronics from the Bedroom: Staring at the television, a laptop screen, or even your smartphone before bed can actually combat sleep, keeping you awake into the night. Swap electronic devices for a book or magazine and you’ll be surprised how fast you drift off to sleep.

Listen to Soothing Music: Put some relaxing music on in your bedroom to help you wind down. Dim the lights and make your space a peaceful, sleep-inducing sanctuary.

Start Meditating: Meditating helps you learn to have better control over your body, so you can fall asleep when you want to. Learn how to meditate and practice often to rid yourself of sleeping problems.

Sleep Well with an Eye Sleep Mask

When you have trouble sleeping, it can impact your ability to live a normal life and enjoy each day to the fullest. Using an eye sleep mask to help you get your much-needed rest is a great way to make insomnia a thing of the past.

Let the nodpod help you get the rest you need. This elongated eye sleep mask attaches to your pillowcase, so you don’t even have to get out of bed to put it on. The nodpod contains tiny beads that flex and mold to match the contour of your face. Individual pods are separated by a stitching line to keep the beads apart so the mask remains equally weighted.

Stop waking up feeling exhausted because you hardly got any sleep the night before. Purchase the nodpod eye sleep mask today and get the rest you need to function at the highest level each and every day. Not only is this a healthy and natural way to get a good night’s sleep ─ it’s also the most effective.