298: STOTT PILATES® Reformer Resistance Training for Teens

STOTT PILATES exercises can be a key element in cross-training for the young athlete. Specially chosen exercises can improve skill and speed by challenging coordination and focusing on movement in multiple planes. The development of core strength can contribute to stamina and endurance while eccentric control can increase suppleness and flexibility. This fast-moving full-body workout will keep teens attentive and motivated, while creating better posture and more balanced joints to help prevent injury.

PJ O'Clair has been a leader and consultant in the fitness industry for more than 25 years. She i... morePJ O'Clair has been a leader and consultant in the fitness industry for more than 25 years. She is a STOTT PILATES® master instructor trainer and has been featured in numerous fitness videos, including over 25 titles with STOTT PILATES®. PJ has also written numerous articles for industry publications and is the recipient of the 2008 IDEA Program Director of the Year award. less