Tag: healthy bones

The Paleo diet is abounding in nutrients that help maintain healthy bones and teeth. It also avoids the foods that rob your body of bone-strengthening minerals. This real food diet helps you steer clear of tooth decay, gum disease, and low bone density, and can even reverse these conditions once they start.

How Vitamin Shoppe Coupon Codes Play Into This:

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The Paleo Diet is Rich in Essential Fat Soluble Vitamins

Vitamins A, D, and K2 are essential fat soluble vitamins. K2 is needed to activate a protein that adds calcium and phosphorus to the bones and teeth. This protein is produced only in the presence of vitamins A and D.

Studies show that those who choose raw vegan diets increase their risk of tooth erosion. Beta carotene is a beneficial antioxidant, but it isn’t an efficient source of vitamin A. Plant-based K1 is entirely different from K2, and can’t do the job of activating vital proteins.

The Paleo Diet is Free of Depleting Grains

The Paleo diet cuts out grains, which are high in phytic acid. Phytic acid is a toxin in a plant’s natural defense system. It pulls calcium and magnesium from the body, leaving you depleted in these important minerals.

Grains are acidic foods. They increase your body’s pH, causing it to neutralize the blood by taking calcium from stores in the bones. This demineralizing effect is an important factor in reduced bone density.

The acid load caused by meat is partially balanced by stimulating the hormone insulin-like growth factor (IGF-1). This hormone generates bone growth and mineralization. A meal that combines pastured meat and fresh vegetables helps to keep the body from becoming acidic.

The Paleo Diet Removes Blood-Sugar Boosting Refined Carbohydrates

Foods like wheat flour, sugar, and processed grains quickly elevate blood glucose (sugar) levels. The hormone insulin is produced in order to bring these levels down to normal. When this occurs consistently, more insulin is required to normalize blood glucose. This is called insulin resistance. When the body isn’t able to produce enough insulin to meet the demand, type 2 diabetes is the result.

Insulin resistance affects other glands, causing a hormonal imbalance that depletes your body of nutrients. For instance, out-of-control blood glucose causes the pituitary gland to leach phosphorus from the bones and teeth.

The Paleo diet avoids–and even reverses–Insulin resistance and diabetes by including whole, natural foods and avoiding refined and processed foods.

Todays diets are low in fat soluble vitamins and high in acidic, mineral-absorbing foods that contribute to tooth decay, gum disease, and reduced bone mineral density. Choosing a Paleo diet helps you to avoid these common nutrition-related disorders.