Step Into My Green World | STEPin2http://www.stepin2mygreenworld.com
Mon, 19 Nov 2018 15:00:30 +0000en-UShourly1https://wordpress.org/?v=4.9.8Cold and flu thyme steam bathhttp://www.stepin2mygreenworld.com/healthyliving/health/cold-and-flu-thyme-steam-bath/
http://www.stepin2mygreenworld.com/healthyliving/health/cold-and-flu-thyme-steam-bath/#respondMon, 19 Nov 2018 15:00:30 +0000http://www.stepin2mygreenworld.com/?p=14899This cold and flu thyme steam bath will help treat congestion and provide instant relief. Chest and nasal congestion are conditions that are often caused by cold and flu. During the flu and cold season you may get congestion symptoms. Healthy living is about using nature’s given remedies. Let’s take a look […]

]]>http://www.stepin2mygreenworld.com/healthyliving/health/cold-and-flu-thyme-steam-bath/feed/0Health benefits of fennelhttp://www.stepin2mygreenworld.com/healthyliving/greenfoods/health-benefits-of-fennel/
http://www.stepin2mygreenworld.com/healthyliving/greenfoods/health-benefits-of-fennel/#commentsSun, 18 Nov 2018 15:00:02 +0000http://www.stepin2mygreenworld.com/?p=10596Fennel is a slightly sweet herb, originating from the Mediterranean, where they have been using it for years in food and in medicine. It is grown often on coastal climates. Fennel is packed with health benefits, due to the essential oils it contains. Let’s look at the health benefits of […]

Fennel is a slightly sweet herb, originating from the Mediterranean, where they have been using it for years in food and in medicine. It is grown often on coastal climates. Fennel is packed with health benefits, due to the essential oils it contains.

Let’s look at the health benefits of fennel.

Aids with anemia:

Fennel is a great source of iron, and also an amino acid called histidine, which are both helpful in treating anemia. Iron and histidine both help produce hemoglobin, which transports oxygen in the blood and throughout the body.

Tip: Include in your favorite smoothie and salad.

Antioxidant rich:

Fennel is an excellent source of antioxidants, such as vitamin C and manganese. Antioxidants protect the body from the effects of oxidative stress, which may help strengthen the immune system and ward off diseases.

Dr. Andrew Weil explains, “oxidative stress is the total burden placed on organisms by the constant production of free radicals in the normal course of metabolism plus whatever other pressures the environment brings to bear (natural and artificial radiation, toxins in air, food and water; and miscellaneous sources of oxidizing activity, such as tobacco smoke).” The effects of oxidative stress are often linked to chronic illnesses such as heart disease and many types of cancers.

Aids digestion:

It is a very common practice in India to chew a few fennel seeds after eating a meal. This is done to aid in digestion and promote good breath.

The essential oils in fennel stimulate the gastric and digestive juices, ensuring absorption of nutrients from food, and efficient digestion.

Tip: chew a few raw pieces right after a meal.

Eye health:

Fennel is an anti-inflammatory agent and rich in antioxidants, which makes it great for optimal eye health. The antioxidants in fennel help reduce the risk of age-related eye diseases like cataracts and macular degeneration.

Heart health:

Fennel is high in fiber, which is known to lower levels of LDL cholesterol (bad cholesterol) in the blood.

According the American Heart Association, “high cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke. As your blood cholesterol rises, so does your risk of coronary heart disease.”

Immune booster:

Fennel is an excellent source of vitamin C, providing 10.4 g per cup, which is 17% of the recommended daily value. Vitamin C is known as a potent immune booster, great for cold and flu season and overall optimal health.

Regulates blood pressure:

Fennel is an excellent source of potassium, which is essential for healthy blood pressure. Potassium relaxes the tension of blood vessels, which reduces blood pressure.

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

]]>http://www.stepin2mygreenworld.com/healthyliving/greenfoods/health-benefits-of-fennel/feed/1Health benefits of limeshttp://www.stepin2mygreenworld.com/healthyliving/greenfoods/health-benefits-of-limes/
http://www.stepin2mygreenworld.com/healthyliving/greenfoods/health-benefits-of-limes/#commentsSat, 17 Nov 2018 15:00:29 +0000http://www.stepin2mygreenworld.com/?p=10600Limes are natural powerhouses and a must have in the kitchen. They have an acidic, tart type of taste because of the citric acid it contains. They provide many of the same benefits as their close relatives, lemons. Let’s take a look at the health benefits of limes. Digestion aid: […]

They have an acidic, tart type of taste because of the citric acid it contains. They provide many of the same benefits as their close relatives, lemons.

Let’s take a look at the health benefits of limes.

Digestion aid:

Limes help to eliminate waste in the body. They help with nausea, constipation, diarrhea and parasites. They also relieve indigestion and allow food to digest properly. The digestive benefits of limes are due to the citric acid.

Diuretic:

Lime itself is a natural diuretic and will increase the rate of urination. As a result, limes help clean our urinary tract and free it of infections. They are also believed to aid in the dissolution of gallstones.

Tip: Squeeze 1 small organic lime in 1 cup of water and drink 3 times daily for 2 to 3 days.

Immune booster:

Vitamin C is very well known as an immune boosting antioxidant, and limes provide plenty of it.

Antioxidants protect the body from the effects of oxidative stress, which may help strengthen the immune system and ward off diseases. Dr. Andrew Weilexplains, “oxidative stress is the total burden placed on organisms by the constant production of free radicals in the normal course of metabolism plus whatever other pressures the environment brings to bear (natural and artificial radiation, toxins in air, food and water; and miscellaneous sources of oxidizing activity, such as tobacco smoke).” The effects of oxidative stress are often linked to chronic illnesses such as heart disease and many types of cancers.

Kidney stones:

Limes, like many citrus fruits are high in citric acid. This acid helps reduce calcium levels in the urine, which may prevent kidney stones.

Rich in Limonins:

Limes contain compounds called limonins, which have been shown to fight many types of cancers. What makes limonins unique cancer-fighting agents is their long lasting nature. Research by the USDA is now being performed on the ability of limonins to lower LDL cholesterol.

Liver health:

Our body is exposed to toxins daily. The liver filters the toxins from the blood; after the toxins are filtered out of the bloodstream, they turn into free radicals. Free radicals are bad for the liver. The vitamin C in limes cleanses the liver by removing toxin build up.

PH Balance:

A food’s acid content is reflected in its pH value. Most foods contain naturally occurring acids to give them acidic values on the pH scale.

A food’s pH value is often NOT the same in the body.

Limes even though acidic, when inside our body are alkaline- forming when their compounds are released for absorption through the metabolic process. With water, limes restore the body’s PH balance.

Rheumatoid arthritis protection:

Limes are an excellent source of vitamin C, providing 32% of the recommended daily value in just one fruit. Vitamin C is known as a potent antioxidant and anti-inflammatory, and may help protect against arthritis. There are concerns about an excess of vitamin C, which may cause osteoarthritis.

The Arthritis Foundation explains how to find a happy medium: “If you’ve been loading up on vitamin C to reduce your risk of inflammatory arthritis, such as rheumatoid arthritis (RA), or skipping C entirely to prevent accelerated joint damage from osteoarthritis (OA), you can relax. The USDA’s recommendation of 75 milligrams (mg) per day for women and 90 mg per day for men remains the golden mean for vitamin C consumption.”

Weight loss:

Limes are high in pectin fiber, which helps suppress food cravings.

It also helps the body eliminate waste products by cleansing and detoxifying it. By maintaining a more alkaline diet, you will lose weight faster.

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

]]>http://www.stepin2mygreenworld.com/healthyliving/greenfoods/health-benefits-of-limes/feed/2Potent lemon water detoxhttp://www.stepin2mygreenworld.com/healthyliving/potent-lemon-cleanse/
http://www.stepin2mygreenworld.com/healthyliving/potent-lemon-cleanse/#respondFri, 16 Nov 2018 15:00:49 +0000http://www.stepin2mygreenworld.com/?p=9122Lemons are often used in detox diets because of their ability to aid in digestion, clean the system, and flush out unwanted toxins from the body. These toxins mainly develop and build up in our body because of poor diet choices, negative attitude and a sedentary lifestyle. This master cleanse […]

Lemons are often used in detox diets because of their ability to aid in digestion, clean the system, and flush out unwanted toxins from the body. These toxins mainly develop and build up in our body because of poor diet choices, negative attitude and a sedentary lifestyle.

]]>http://www.stepin2mygreenworld.com/healthyliving/potent-lemon-cleanse/feed/0Homemade liver cleansehttp://www.stepin2mygreenworld.com/healthyliving/liver-cleanse/
http://www.stepin2mygreenworld.com/healthyliving/liver-cleanse/#commentsThu, 15 Nov 2018 15:00:09 +0000http://www.stepin2mygreenworld.com/?p=7430Eating organic foods and drinking healthy drinks is key to flushing out toxins and optimal health. Our body is an extraordinary piece of machinery. Do you know that it has its own detox system? At a glance: The Liver: Your first line of defense against toxins is your liver. It […]

The Kidneys: Like clockwork, the kidneys are constantly filtering our blood and getting rid of toxins in the form of urine.

This homemade liver cleanse will aid in flushing away toxins from your liver while alkalizing your body.
Acidic foods such as lemons are acidic in their basic state, BUT once metabolized by the body have an alkalizing effect. The lemon will cleanse and detoxify the liver.

]]>http://www.stepin2mygreenworld.com/healthyliving/liver-cleanse/feed/2DIY geranium hand wash soaphttp://www.stepin2mygreenworld.com/healthyliving/beautytips/diy-geranium-hand-wash-soap/
http://www.stepin2mygreenworld.com/healthyliving/beautytips/diy-geranium-hand-wash-soap/#commentsWed, 14 Nov 2018 15:00:12 +0000http://www.stepin2mygreenworld.com/?p=9362This is a simple, inexpensive DIY geranium hand wash soap. It will leave your hands thoroughly clean and you will not have to worry about chemicals such as Triclosan. Most anti-bacterial soaps contain triclosan (and the related triclocarbon). This chemical is found in almost all in liquid hand soap. It is […]

This is a simple, inexpensive DIY geranium hand wash soap.

It will leave your hands thoroughly clean and you will not have to worry about chemicals such as Triclosan.

Most anti-bacterial soaps contain triclosan (and the related triclocarbon). This chemical is found in almost all in liquid hand soap. It is linked to inhalation toxicity, and low levels of triclosan may disrupt thyroid function.

The American Medical Association recommends that triclosan not be used in the home, as it may encourage bacterial resistance to antibiotics.

Triclosan can also be found in deodorants, toothpastes, and cosmetics as well as furniture, toys, kitchenware, and clothing. Triclosan is also marketed under the names Microban® (when used on plastics and clothing) and Biofresh® (when used in acrylic fibers).

This recipe is very easy. The coconut oil has antiseptic properties and will moisturize your hands too.

]]>http://www.stepin2mygreenworld.com/healthyliving/beautytips/diy-geranium-hand-wash-soap/feed/1Zesty and raw salad dressinghttp://www.stepin2mygreenworld.com/healthyliving/health/zesty-and-raw-salad-dressing/
http://www.stepin2mygreenworld.com/healthyliving/health/zesty-and-raw-salad-dressing/#commentsTue, 13 Nov 2018 15:00:36 +0000http://www.stepin2mygreenworld.com/?p=10486Store-bought salad dressings are often loaded with preservatives, artificial sweeteners and not very healthy ingredients. The best way to enjoy salads is by making your own salad dressing. This way, you control the ingredients. This salad dressing recipe is simple, tastes good and is packed with healing properties. Garlic: Often called […]

]]>http://www.stepin2mygreenworld.com/healthyliving/health/zesty-and-raw-salad-dressing/feed/1Health benefits of quincehttp://www.stepin2mygreenworld.com/healthyliving/greenfoods/health-benefits-of-quince/
http://www.stepin2mygreenworld.com/healthyliving/greenfoods/health-benefits-of-quince/#respondMon, 12 Nov 2018 15:00:54 +0000http://www.stepin2mygreenworld.com/?p=10563Quince is a delightful autumn fruit. It is sweet and delicious, with a taste similar t a pear and an apple mixed together. Quince originates from southeast Asia, and was even mentioned in Greek and Roman times. It is also packed with health benefits. Let’s take a look at the […]

It is sweet and delicious, with a taste similar t a pear and an apple mixed together.

Quince originates from southeast Asia, and was even mentioned in Greek and Roman times. It is also packed with health benefits.

Let’s take a look at the health benefits of quince.

Anemia:

Quince is a good source of iron, which is great for preventing iron deficiency anemia, a condition in which the blood lacks an adequate amount of red blood cells to transport oxygen throughout the body’s tissues.

Antibacterial properties:

Quince contains antibacterial properties, and is often used to cure bad breath. Because it kills bacteria, it is also a great food for fighting colds and flu. Quince is often made into a skin cream to reduce blemishes and moisturize skin.

Antioxidant rich:

Quince is packed with antioxidants, including vitamin C.

Antioxidants protect the body from the effects of oxidative stress, which may help strengthen the immune system and ward off diseases. Dr. Andrew Weil explains, “oxidative stress is the total burden placed on organisms by the constant production of free radicals in the normal course of metabolism plus whatever other pressures the environment brings to bear (natural and artificial radiation, toxins in air, food and water; and miscellaneous sources of oxidizing activity, such as tobacco smoke).” The effects of oxidative stress are often linked to chronic illnesses such as heart disease and many types of cancers.

Cancer prevention:

This fruit is rich in antioxidants called phenolics, which is believed to be an anti-cancer agent. A study from Aberdeen University in the UK showed that plant phenolics were potential cancer suppressor.

Heart health:

Quince is high in pectin fiber, which is known to lower levels of LDL cholesterol (bad cholesterol) in the blood. According the American Heart Association, “high cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke. As your blood cholesterol rises, so does your risk of coronary heart disease.”

Immune booster:

Quince is a very good source of vitamin C, providing 13.8 mg per fruit, which is 23% of the recommended daily value. Vitamin C is believed to boost the immune system and strengthen your bodies defense against disease.

Weight loss:

Quince is very low in calories, with only 52 per fruit, and high in dietary fiber, with 1.7g per fruit. Foods that are low in calories, low in fat, and high in fiber and considered great foods for a weight loss diet.

TIP/RECIPE: Rinse 3 or 4 quince fruits. Cut in half. Drizzle with a little organic coconut oil and and a little coconut sugar. Add 1/2 tsp of cinnamon and bake at 350 degrees for 15 minutes.

Voila: You go a nutritional yet delicious dessert for the holidays.

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

]]>http://www.stepin2mygreenworld.com/healthyliving/greenfoods/health-benefits-of-quince/feed/0Hemp seeds could have anti-Alzheimer’s benefitshttp://www.stepin2mygreenworld.com/healthyliving/greenfoods/hemp-seed-could-have-anti-alzheimers-benefits/
http://www.stepin2mygreenworld.com/healthyliving/greenfoods/hemp-seed-could-have-anti-alzheimers-benefits/#commentsSun, 11 Nov 2018 15:00:21 +0000http://www.stepin2mygreenworld.com/?p=19510Hemp comes from the Cannabis sativa plant. It is related, but not the same thing as the marijuana plant, as hemp doesn’t contain enough THC to produce a “high.” The seeds of the hemp plant are known for their important health benefits. They are packed with essential fatty acids, protein, […]

Hemp comes from the Cannabis sativa plant. It is related, but not the same thing as the marijuana plant, as hemp doesn’t contain enough THC to produce a “high.”

The seeds of the hemp plant are known for their important health benefits. They are packed with essential fatty acids, protein, and dietary fiber. The seeds are used in a variety of ways. New research shows that hemp seeds could have anti-Alzheimer’s benefits

The study abstract explains the following:

Hemp seed has high levels of fatty acids, protein, insoluble fiber, and a rich set of minerals and vitamins. It is considered to be perfectly balanced with regard to the ratio (3:1) of two essential polyunsaturated fatty acids (PUFAs) for human nutrition, linoleic (ω-6) and α-linolenic acids (ALA) (ω-3). In addition to its nutritional value, hemp seed demonstrated positive health benefits, including alleviating constipation, lowering cholesterol, cardiovascular health benefits, immunomodulatory effects, and dermatological disease amelioration effects.Hemp seed extracts showed also strong antioxidant and antiaging effects and the potential to improve the impaired learning and memory induced by chemical drugs in mice.

The researchers found that hemp seed contained antioxidant compounds and compounds with acetylcholinesterase inhibiting properties. Acetylcholinesterase inhibitors reduce activity of enzymes that damage brain transmitters. Many Alzheimer’s drugs are designed to be acetylcholinesterase inhibitors, but these drugs often come with side effects.

The researchers concluded:

“The bioassay results of the current study suggest that hemp seed, with lignanamides as nutrients, may be exploited for their bioactive potential, because compounds with both antioxidant and acetylcholinesterase inhibitory activities are good choices for multitarget anti-Alzheimer’s disease candidates.”

The study showing that hemp seed could have anti-Alzheimer’s benefits was published in the Journal of Agricultural and Food Chemistry.

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

]]>http://www.stepin2mygreenworld.com/healthyliving/greenfoods/hemp-seed-could-have-anti-alzheimers-benefits/feed/2Three potent benefits of turmerichttp://www.stepin2mygreenworld.com/healthyliving/health/three-potent-benefits-of-turmeric/
http://www.stepin2mygreenworld.com/healthyliving/health/three-potent-benefits-of-turmeric/#respondSat, 10 Nov 2018 15:00:40 +0000http://www.stepin2mygreenworld.com/?p=17357Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world. The medicinal properties of turmeric have been the subject of over 6000 peer-reviewed and published biomedical studies. There are too many health benefits to list all at once, so let’s […]

There are too many health benefits to list all at once, so let’s take a look at three extremely potent benefits of turmeric.

Helps treat arthritis:Chronic inflammation is one of the biggest risk factors for arthritis. According to the Arthritis Foundation: “Several recent studies show that turmeric/curcumin has anti-inflammatory properties and modifies immune system responses. A 2006 study showed turmeric was more effective at preventing joint inflammation than reducing joint inflammation.” One 2012 study published in the journal Phytotherapy Research showed that curcumin worked better than diclofenac sodium medications in relieving rheumatoid arthritis symptoms. Not only did curcumin work better, but it did not cause side effects.

May help prevent Alzheimer’s disease:Alzheimer’s is the most common type of dementia. It causes problems with memory, thinking, and behavior, and gets progressively worse as time goes on, according to the Alzheimer’s Association. Research shows that turmeric reduces inflammation that may cause Alzheimer’s. Studies also show that curcumin, an ingredient in turmeric helps block the formation of amyloid-beta plaques, which are substances known to drive the loss of brain function in Alzheimer’s.

May help prevent cancer:Curcumin, the active ingredient in turmeric is known as a potent cancer fighter. A study published in Cancer Letters showed that curcumin targeted and killed cancer stem cells, which are believed to be the main cause of tumor formation. Turmeric has even been shown to kill multiple myeloma cells. Curcumin also has anti-inflammatory properties, which means it gets rid of chronic inflammation in the body that is believed to be a major cancer risk factor.

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.