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8/4/15

Yoga is beneficial for the human body and it can be for yours too. I challenge you to come to a yoga class on a Monday night after the 5:30 WOD and stretch out your posterior body with these poses. We do them every class and soon, you will have increased mobility in your back, buttocks, and legs. You will feel so much better after the class. First class is $2.00, drop in $8.00, punchcard purchase of 10 is $5.00/class. This class is affordable and conveniently scheduled right after the WOD. Come check out what yoga can do for you.