How to Rath Gg

Wassup people who work out! how yall doing. But look I've seen (Diet plans) and what not in the forum asking for.easing tips n what not but here's what ya doDrink a bottle and/orcup of water before each mealUse a smaller plate then you'll be obligated to eating lessCHEW SLOWLY!!!Drink a bottle of water after you eat.if you get the urge to mid meal Munch eat a apple or banana or any fruit or keep drinking water.This way you'll stay full get the necessary amount of water in a day and stay full GUARANTEEDHope this helps