✅CORRECT FORM - VIDEO SERIES🚫 • STIFF-LEG DEADLIFT • . 1. Grasp a bar using an overhand grip (palms facing down). You may need some wrist wraps if using a significant amount of weight. . 2. Stand with your torso straight and your legs spaced using a shoulder width or narrower stance. The knees should be slightly bent. This is your starting position. . 3. Keeping the knees stationary, lower the barbell to over the top of your feet by bending at the waist while keeping your back straight. Keep moving forward as if you were going to pick something from the floor until you feel a stretch on the hamstrings. Inhale as you perform this movement. . 4. Start bringing your torso up straight again by extending your hips until you are back at the starting position. Exhale as you perform this movement. . 5. Repeat for the recommended amount of repetitions. . CAUTION: This is not an exercise that is recommended for people with lower back problems. Also, it needs to be treated with the utmost respect paying special attention not to round the back forward as you move the torso down; the back should always be straight. Finally, jerking motions or doing too much weight can injure your back. . VARIATIONS: The exercise can also be performed with a pair of dumbbells. . ✅Be sure to BOOKMARK this post for later reference. ✅Share the love. TAG a mate that needs to see this! . ONLINE COACHING: Email: Jake@CoachJake.com.au #CoachJake #fitness #motivation#fitnessmotivation #fitspo #bodybuilding #shredded #fitspiration #squat #fitfam #fitnessmodel #workout #healthy #lifestyle #active #strong #happy #gymmotivation #family #dreambig #workout #iifym #flexibledieting#aesthetics#inspiration #gainz #bscaminos #bodyscience #bscgainz

✅CORRECT FORM - VIDEO SERIES🚫 • CABLE TRICEP PUSHDOWN • . 1. Attach a straight or angled bar to a high pulley and grab with an overhand grip (palms facing down) at shoulder width. . 2. Standing upright with the torso straight and a very small inclination forward, bring the upper arms close to your body and perpendicular to the floor. The forearms should be pointing up towards the pulley as they hold the bar. This is your starting position. . 3. Using the triceps, bring the bar down until it touches the front of your thighs and the arms are fully extended perpendicular to the floor. The upper arms should always remain stationary next to your torso and only the forearms should move. Exhale as you perform this movement. . 4. After a second hold at the contracted position, bring the bar slowly up to the starting point. Breathe in as you perform this step. . 5. Repeat for the recommended amount of repetitions. . VARIATIONS: There are many variations to this movement. For instance you can use an E-Z bar attachment as well as a V-angled bar that allows the thumb to be higher than the small finger. Also, you can attach a rope to the pulley as well as using a reverse grip on the bar exercises. . ✅Be sure to BOOKMARK this post for later reference. ✅Share the love. TAG a mate that needs to see this! . ONLINE COACHING: Email: Jake@CoachJake.com.au #CoachJake #fitness #motivation#fitnessmotivation #fitspo #bodybuilding #shredded #fitspiration #squat #fitfam #fitnessmodel #workout #healthy #lifestyle #active #strong #happy #gymmotivation #family #dreambig #workout #iifym #flexibledieting#aesthetics#inspiration #gainz #bscaminos #bodyscience #bscgainz

Regardless of how you train, one thing should remain consistent: INTENSITY. Unless you're training at a high intensity level, optimum muscular development cannot be accomplished. Keep in mind there's a fine line between maximum intensity and overtraining. Since training consistently at a high level can eventually lead to a state of overtraining, be sure to get adequate rest, nutrition and supplementation. The whole point of training is to damage your body, torn muscle fibres will eventually re-heal and become bigger faster & stronger. This process is commonly known as muscle protein synthesis (MPS). #CoachJake #fitness #motivation#fitnessmotivation #fitspo #bodybuilding #shredded #fitspiration #squat #fitfam #fitnessmodel #workout #healthy #lifestyle #active #strong #happy #gymmotivation #family #dreambig #workout #iifym #flexibledieting#aesthetics#inspiration #gainz #bscaminos #bodyscience #bscgainz

TRAIN THE MUSCLE . Learn how to deadlift with @officialcoachjake and maximise the results you get in the gym! . The deadlift is a compound exercise, meaning it uses more than one joint to perform the movement. That means serious calories burned! 🔥 . Add this exercise to your back, leg or full body workouts for best results. . ✅ After a hard workout, make sure you recover harder with protein powder 20 minutes after your workout. We recommend our Hydroxyburn Lean5 as your post workout option ➡️ @bodyscience . #thetrustedbrand#goodenough4u

LOWER BODY - LEGS workout✔️ All workouts are hypertrophy based at the moment with my REP ranges between 8-13 for 3-4 working sets. Try these exercises in this order if you want to build muscle and tone up your legs 💪🏼😆 . (Training legs is a pressing issue. Week after week you gotta raise the bar, and lift the competition for dead. You gotta take the lunge and leave diddly squat in the tank. Go HAM and then go beef because you gotta raise those baby cows. Give this workout a grow and have a legscellent session.) #punoftheweek 🎧 @porschedesignofficial #CoachJake #fitness #motivation#fitnessmotivation #fitspo #bodybuilding #shredded #fitspiration #squat #fitfam #fitnessmodel #workout #healthy #lifestyle #active #strong #happy #gymmotivation #family #dreambig #workout #iifym #flexibledieting#aesthetics#inspiration #gainz #bscaminos #bodyscience #bscgainz

Testing my limits. . Fun fact: I used to be the state discuss champion when I was younger. In preparation for track and field competitions my coach would put us through a variation of power/ explosive exercises in the weeks leading up and sprinting being one of them. . As you can tell it's been a few years since I've had the wheels running - watching this video back I can already notice a few mistakes. . Can anyone on here give me some tips on improving my form?