Throw the kale, banana pieces and grapes into a blender and add the orange juice and ginger. Blend until all the ingredients are well mixed; about 1-2 minutes.

Serve in a glass, with ice if preferred, or chop a strawberry a sprinkle on top.

Kale is very high in vitamins A, K & C and is rich in calcium. It can help lower cholesterol and contains chemicals that help to boost cell repairs and block cancer cell growth. Kale is an excellent source of manganese.

Start by peeling and chopping the Sweet Potatoes and preheating the oven to 220 degrees Celsius.

Boil the sweet potatoes in a pot of water. While they boil away empty beans and chickpeas into a colander, wash and drain.

Put the beans and chickpeas into a large bowl and mash. Peel and chop the garlic.

Add the garlic and boiled sweet potatoes into the bowl, along with the lime juice and the spices. Continue to mash and mix the contents of the bowl.

Now shape the veggie burger mix into 4 good sized burgers, or more smaller ones if you prefer. Pour some sesame seeds into a bowl. Then one at a time, place the burger in the bowl and coat in sesame seeds. Sesame seeds are high in iron, so a great seed to add to dishes.