7 Important Benefits of Omega 3 Fish Oil, Based on Science

Do you want to become young again? Do you wish to turn the eyes and wow others on you? Medical science has made great leaps and discovered ways through which you can turn back the clock, and stay healthy. Consider it as a Harry Potter’s wand doing the magic for you, making you enjoy the best days of your life. The secretive magic is none other than the omega-3 fatty acid.

Surprisingly, fish oil has proven to be the best source of omega 3- fatty acids. In addition, fish oil provides the finest types of omega-3 fatty acids – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) that contribute to the anti-aging process.

“About 9 out of 10 adults can tell about at least one health benefit of consuming omega-3 fatty acids. Also, more than half of us accept that we don’t consume sufficient oily fishes that guarantee a proper dietary intake.”

According to researchers, a mouse has shown to live about one-third longer when fed with a diet enriched with omega-3 derived from fish. The research has even shocked people by highlighting the longest lifespan of people living in Japan and Sardinia who consume diet from oily fishes.

Now, we have listed the top ways through which you can stay healthy, and most importantly, enjoy the best moments of your life. Read along to discover everything:

Fighting Off the Skin Cancer

The Omega-3 fish oil has shown to prevent sun damage and skin cancer from occurring these days. Though Omega-3 fish oil can’t compete with a high-factor sunscreen, consuming a reasonable dose of omega-3 fish oil can boost your skin’s immunity against the sunlight and eliminate UV-induced suppression in an immune system.

A study conducting at the University of Manchester shows that sufficient intake of Omega-3 can help in reducing the chances of developing skin cancer in one’s life.

Dodging the Alzheimer Disease

Although there hasn’t been any correlation found between omega-3 fatty acid and Alzheimer’s disease prevention. But, researches have proven that consuming a reduced dose of omega-3 fish oil can lead to fewer chances of facing age-related issues, including the Alzheimer’s disease.

According to the journal “Neurology in 2007”, a diet that is high in ingredients from oily fish and vegetable lowers the risk of health diseases.

Evading the Vision Loss with Omega-3

Sigh loss due to aging is one of the most commonly faced health issues. Having said, consuming a DHA Omega-3 can avert the sight loss issue in both males and females.

When going in-depth, health experts found that DHA stops the accumulation of a toxic molecule that develops in the retina. This toxic molecule can cause loss of vision. Having said, consuming Omega-3 can help you evade vision loss in old age.

Omega-3 Fish Oil Saves You from Skin Dryness and Thinness Issues

Skin thinness is often a frustrating experience for many old aged people. Our skin tends to become dry and thin, as we get older.

According to a research comprising about 4,025 women of 40 to 70 years of age, there are fewer chances of skin-related diseases in women who have sufficient dietary intake of Omega-3 fish oil.

Omega-3 Revives Your Heart Health

Stronger the heart, happier is life. A healthy heart doesn’t only make you feel happy but helps you avoid severe health issues. A healthy heart can keep your blood pressure under control, minimizing the risk of dangerous blood clotting.

Clotting is one of the heart issues faced by a large number of aged people worldwide. The health consultants and cardiovascular experts suggest consuming a regular dose of omega-3 fish oil to stay fit and safe against many cardiovascular diseases.

Fighting the Memory-Loss

As we age, we tend to forget things more often. The memory loss is linked with aging brain, and thus it can be only prevented through preventing this cognitive decline. According to a research published in the PLOS One, memory loss can be treated with consumption of omega-3 fatty acid found in fish oil.

Tackling with Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune condition that can result in joint inflammation. It is one of the most common diseases occurring in old age. Fish oil with Omega-3 can help in treating health conditions such as morning stiffness and aching limbs. It works by dampening down the inflammatory response of the immune system.

Conclusion

A wise man once said, “mind wins over matter”. The saying fits well when it comes to aging. People who live happy in old age often think younger.

A healthy diet plan comprising of omega-3 fatty acid from fish oil can make a person physically stronger to fight against a broad range of diseases in old age. If you have any other health benefit of omega-3 fatty acid, feel free to mention.

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Hudson is currently an editor at Hudson Rhine. She also holds a degree in Computer Science from Bridgewater College. She loves to write about software and tech shaping the future. She lives in Virginia with her parents.