WHAT IS THE DIET PLAN ALL ABOUT?

Basically, the diet program comprises of 7 days, or say, a week. It was invented by the General Motors Corporation in association with FDA.

The objective was to create a comprehensive weight loss program that can help their workers stay healthy, active and physically fit.

The program turned out to be a great experience for the workers as they start noticing positive results on their health.

Due to this, it’s popularity surged to the highest point and people started following it worldwide.

SUMMARY OF GM DIET:

As stated earlier, the plan comprises of a week wherein the followers are instructed to take a specified food group every day.

The entire plan helps you get in shape and at the same time, detoxifies your body from all the hazardous pollutants that can harm your health.

GM diet is principally based on ‘watery foods’ that need to be taken with plenty of water.

More and more water content is meant to trigger the detoxification process, which is highly advantageous for the fat loss purpose.

Something that is very interesting about GM diet is that the followers urge for sugary or fancy foods tend to reduce significantly.

Of course, this is no less like a blessing as unhealthy foods not just add to the weight, but also harm the health.

Basically, the followers develop healthy eating habits during the phase. This works as a motivational force for them in the future and they prefer healthy over an unhealthy lifestyle, on a whole.

Furthermore, GM diet is very different from all the conventional diet plans we have today. It is diversified and has some updated versions too!

THE CONCEPT:

GM diet plan has a simple concept through which it aims to encourage weight loss.

As per the principle, our diet should comprise of foods that can incite calorie burning than foods that supply overabundance of calories to our body.

If we analyze this concept, we will understand that an approach like this can bring about a negative caloric effect which is highly favorable from the health and fitness perspective.

A natural method like this can in fact, help you slim down without the need of exercises.

Even though, the effects of GM diet vary from person to person and is dependent upon factors like the performance of metabolism and age, but the expected results are somewhere between 7-15 pounds a week!

HOW IT WORKS?

First of all, it instructs you to consume low calorie foods in the initial 3 days.

With low calorie foods, it means vegetables and fruits in all the three meals you take. If the instructions are rightly followed, your daily caloric intake will drop to 1000 to 1200 calories in the beginning.

They further supplies fiber you need the most at the moment. The best about vegetables is that they have fewer calories and are heart healthy!

DAY 3:

Day 3 is a mix of day 1 and day 2. That is, feel free to take vegetables, as well as fruits today.

But wait, day 3 has an exception too. You are discouraged to potatoes and bananas!

Well, if you evaluate the foods you will be taking during the day 3, you will realize that there isn’t a need for either of the two.

Yes, you need carbohydrates, but fruits will supply you sufficient amount of carbohydrates to keep you moving.

This is the time your body will start losing the additional pounds you have added through the fancy foods.

DAY 4:

Moving onto the fourth day, the day you can enjoy something different. But different does not mean fun here!

By reaching this point, your journey will turn more and more challenging.

Followers are supposed to have milk and bananas today. The fruit is meant to supply sodium and potassium to your body whereas milk is allowed for the calcium purpose.

The limit for consuming bananas is 6-8 bananas while you must have more than 750 ml of milk today.

DAY 5:

The day is more like a feast day for non-vegetarians. They can enjoy red meat, white meat or fish today.

However, they have to take tomatoes for better digestion.

Meat is a good source of protein and iron, but, the consumption of meat is not a compulsion.

There is a relief for vegetarians here. They can simply avoid meat and take cottage cheese instead. You can also swap meat with brown rice however, the consumption of tomatoes is a must.

As the day is about more and more protein, your body will need an ample supply of water.

Do not forget to take more than the usual amount of water today. The recommended intake is 12 glasses.

Apart from all the benefits of drinking enough water, water will flush the uric acid out of your system.

DAY 6:

Feed yourself with vegetables and beef on day 6. There is no limit for consuming vegetables but there is a limit for beef.

Then again, if you do not eat meat, you can go for other options like cottage cheese.

By reaching here, you might have noticed a great change in yourself. There is a chance that your motivational level will raise as you start observing the results of your hard work. Indeed, it is the time for payoff, you struggled so hard for.

DAY 7:

Then comes the final day, the day you are supposed to take as much as vegetables as you like.

And not just the vegetables, you can also treat yourself with fruit juice and brown rice as well. The perfect combination of taste and health!

CONCLUSIVE THOUGHTS:

This was GM Diet all about, a diet plan that has helped many and is still followed by the masses.

As you can notice, it does not demand anything unusual or expensive. All you need to do is follow healthy eating.

With GM diet, you can easily slash 7-10lbs a week. It is commonly recommended to people who need a quick change.

With a perfectly balanced diet, GM diet helps you to get lighter and healthier at the same time.

Maria Hugdes – Author

Maria Hugdes (PharmD, MS — Pharmacology) is a professional health blogger and official writer at WatchOTC.

She is currently working on health technology in the United States which organized knowledge and skills in the form of devices, medicines, vaccines, procedures and systems developed to solve a health problem and improve quality of lives.

She has more than 5.9k monthly viewers at Pinterest and 6020 followers in Twitter.