beyond pain

I was talking with David Katz, the owner of Protein King (mutual friends) about HuRTS and he has set up a promo code for us to get free Sydney delivery on all orders over $99. Get your Gels, drinks, powders delivered to your door. Simply use the code “hurtsquad2013” at the checkout. If you’re secretly into body bodybuilding (let’s face it, long distance runners could do with a little extra muscle mass), they also stock a full range of protein […]

Some brlliant running at the Gold Coast weekend with big PB’s from Tom and Barts breaking 72 mins, Laura running sub 79 and Anna F and Sam Towill sub 80. Outstanding running! Dr Skins had a crack at a sub 3 marathon. Enjoy the hyperbole: Could not have asked for better starting conditions for the 2013 Gold Coast Marathon! (If only it lasted!) So the race plan was simple: 4:15 min/km and go for even 1:30 hr splints. No going out […]

Rejoov Fitness is once again heading to Port Stephens for our November Running and Triathlon Training Weekend and we invite you to join us. The weekend is from Fri 22nd until Mon 25th November inclusive. We have booked out an entire apartment complex close to the Tomaree National Park, Fingal & Shoal Bays, sand dunes and a 10min walk to Nelson Bay centre. There are 13 apartments consisting of a combination of studio, 1 bed and 2 bedroom and bookings will be on a first […]