hello 5 years later and this spreadsheet is amazing- i dont know steve if you are still posting but would like tos ay big thanks to you

Start weight 15st 2lbs

Week 1- 10lbs
Week 2- 5lbs
Week 3- migraine didn't get weighed
Week 4- 5 lbs [HR][/HR] Back on the plan after some time off and regaining most of the weight but determined Miami in 5 Months!!![HR][/HR] Starting Weight 14st 9lbs
Week 1-

I've scrolled through but can't find it ?
Maybe I wasn't looking properly but it's a nightmare on my phone.
Can someone MSG me or point me in the right direction of which page it's on.
Thanks in advance x

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