This blog is dedicated to all my Peeps who have adopted a healthier lifestyle. Salute! You guys deserve a Blogger that will support your efforts by providing healthy alternatives with flavor. Here I am. Muah! Now, I won’t promise every recipe will be low calorie because I still do indulge in the fattening stuff. So with some new App’s, my new Gourmet Cooking Certificate and my same frugal mantra, I’ve created a sauce that has a surprisingly creamy texture that you’ll be proud to serve over your pasta and chicken dishes. Peeps, it’s inexpensive and it will make your toes curl. So good, I’d serve it to the Queen.

I like a sauce that’s neither heavy nor pasty. A sauce should enhance the ingredients, not smother them. Since were watching our portions, we need this sauce to sing. Playing ever so nice with the other flavors is the star of the sauce, Parmesan. Oh yeah. That Parm is in tune with Plain Greek Yogurt, EVOO, Almond Milk, Chicken Broth and Garlic. One pan and you’re done. Scoot on down to the recipe, print it and tell me if this isn’t your new “Go-To” blend for Alfredo Sauce.

Spiral slice fresh zucchini into ribbons

make your own chicken broth and control the sodium

combine ingredients as instructed and simmer

Steam thin slices in the microwave for 2 minutes

make a rue with olive oil and cornstarch

plate steamed noodles or pasta and top with zucchini

Steamed Zucchini and Noodles finished with Low Calorie Alfredo Sauce

You can get by with a ½ cup of my Alfredo Sauce, poured over your starch and proteins. My recipe makes 2 1/2 cups. Enough for the entire family. Get everybody on board so that you’re not cooking all these different meals for funky taste buds.

I do support your efforts so be sure to come back often and check out the blog.

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Author

Heidi L. SmithI’m also a Freelance Photographer and Interior Decorator with a full time job and very little time to spend in the kitchen. I satisfy all dreams and desires with my healthy food blog called the Shugga Project. Enjoy scrumptious recipes, photos and healthy food tips from my kitchen.

All photos posted on this blog have been staged, styled and photography by HL Smith and copyright protected.