Lauren

Why I love teaching:

I love teaching cycle for so many reasons! The electricity of the group riding together and getting lost in the music, the rhythm of the music guiding the ride, not to mention you can have die hard cyclists alongside a first timer and it doesn’t matter. We are all there to share the moment, our energy, and find our own individual edge in a 45 minute class that burns major calories and has you feeling like a rockstar. What’s not to love?!

The music that makes me feel “alive”:

I don’t discriminate when it comes to music, and what makes me feel alive changes often! I pride myself on making great playlists that get my students moving fast and by the time they realize it, class is over! As of late, I’m particularly into house music 🙂

Why I love Body Alive:

I love Body Alive because it truly feels like a community when you walk in the door. Whether it’s your first time, or your 500th, the instructors and front desk staff make you feel welcome and set up for success! I’ve been to so many boutique fitness studios where I just felt like a number and was rushed and ignored, I can say with confidence that the vibe when you walk into Body Alive is unlike any other studio I’ve ever walked into!