I can say...I don't feel broken like I did when my back first went out. That for me has been the hardest thing I've had to deal with! I went from being an amazing house wife/mom to nothing but someone who had to lay around and do nothing or I would suffer for it! Well if you know me you know I just suffered because after #losing #135lbs the last thing I wanted was to go back to laying around!!! So I have been mad sad depressed I have felt guilty for not being able to stick with my husband…

Gorgeous Layered Hair Bow. Red, White, and Blue Hair bow perfect for every occasion for girls of all ages

I need good wedding hair I can do myself for an upcoming black-tie wedding--looks simple enough. Stable enough for a night on the dance floor?!? (the link takes you to whatever the current popular image, not this actual hair style)

YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that first otherwise you will simply not have the accessibility in the body to toe tap or Lsit. I have a sequence on "YOGA SEQUENCE TO FORWARD FOLD" I suggest doing that as a warm up first just scroll down my feed & you'll find it - 1. BLOCK TAP…

House Tour: Boho Maximalism in Western Australia

#DownwardFacingDog in a @billabong #hoodie & my super #comfy baggy #sweats. #NoMat this morning. I used my gorgeous #gifted @gearysbeverlyhills #candle as my #focal point. At first I wanted to skip because my @affirmats #mat was at work. But then I thought treat the floor like the #Earth. #Connect to it #ground into it and allow it to help me #feel...

01Nov #28 of the #30-day-yoga-challenge Today is all saints day and we went for a long #autumn walk discovered hidden treasures close to our flat like a rose garden that must be even more wonderful in summertime (the pic was taken there). #Family time the whole day - I feel #grateful !!! 02Nov #29 of the 30-day-yoga-challenge 10 minutes #grounded on the wooden floor and a short walk through the cold air. It's getting colder now day by day and I start to smell #winter 03Nov #30 of the…

How Diego Rivera Met the Fierce Teenage Frida Kahlo and Fell in Love with Her Years Later

I think I relate to these artists because my love is an artist, as am I. We are fearless and unashamed to show our passion for our calling and our life. We have an age difference similar to Diego and Frida, and we are a power couple like they were. :)

I'll tell you what's a leetle intimidating. Rooting around inside your heart and then displaying all your emotional baggage on the interwebs. It sucks on one level because you reintroduce yourself to pain and disappointment you've forgotten about. It sucks on another level because vulnerability is scary. Yep I'm scared. But as my bio says I want to be an encourager of women. And as I was reading this morning: 'Whoever sings songs to a heavy heart is like one who takes off a garment on a…

Love will have you feeling like you are floating on clouds. 📸 by @emiliobphotography, makeup by @annhassarati, hair by @petawinterbridalhair, venue @lemontage_navarravenues, letters by @thebigbrightletterco #weddings #weddingslayer #bridalinspiration #bride #groom #clouds #weddingwednesday