The Six Steps for Dealing with Loneliness IQ Doodle outlines a six step process you can use to help you deal with loneliness and reconnect with those around you in more optimal ways. The six steps include:

Acknowledging Your Feelings

Evaluating Your Circumstances

Questioning Your Expectations

Not Wallowing in Self-Pity

Focusing on Your Passions

Taking Responsibility

This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.

The Six Steps for Feeling Less Overwhelmed IQ Doodle explores six steps you can take that will help you to feel less overwhelmed when there’s just too much to do and too little time to do it. The six steps include:

Recognizing Overwhelm

Removing Yourself from the Situation

Detaching Yourself Emotionally

Taking Personal Inventory

Thinking Things Through Rationally

Taking Charge of the Situation

This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.

The Guidelines for Getting Over Disappointment IQ Doodle explores six steps you can take that will help you make the most of a disappointing situation and immediately start feeling better about your predicament. The six steps include:

Staying Calm and Collected

Acknowledging How You’re Feeling

Re-Evaluating Your Expectations

Re-Assessing the Situation

Turning Disappointment into a Challenge

Modifying Your Objective

This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.

The Six Steps for Stopping Your Worries IQ Doodle outlines an effective six step process you can use to help you feel more at ease, settled, and calm amidst the worries and uncertainties of life. The six steps include:

Gaining Proper Perspective

Challenging Limiting Beliefs

Turning Worries into a Problem

Preparing for the Worst

Releasing Control

Scheduling Worry Time

This IQ Doodle pack is available for purchase from the IQ Doodle Store. Clicking on the orange button below will take you to the IQ Doodle website.

The Stress Management IQ Matrix will help you to manage your levels of stress more effectively throughout the day. The mind map delves into ways you can reduce stress from a nutritional perspective; outlines how to shift how you think about stress; looks at ways to reduce the physical effects of stress on the body; provides simple daily actions for stress elimination, and more.

Who is this map for?

Anyone who struggles to handle work related stress.

Anyone who stresses out easily when things get out of control.

Anyone who would like to learn how to better manage their stress levels.

Theodore Roosevelt

The Stressless Bundle of maps includes a selection of hand picked maps that are designed to help you to manage your stress levels far more effectively throughout the day. The following maps are included within this bundle:

The Understanding Fear IQ Matrix will help you shift your perspective about the fears that are currently dominating your life’s decisions, behaviors and actions. The mind map defines what fear really is — it’s not what you think it might be; explores the prolonged consequences of fear; breaks down two fundamental fears that ruin people’s lives, and helps shift your understanding of fear.

Who is this map for?

Anyone who gets emotionally frazzled when facing their fears.

Anyone who would like to understand what fear is and how to overcome it.

Anyone who would like to optimize how they think and approach their fears.

Richard Bach

The You Create Happiness iQuote Matrix provides you with unique insights, thoughts and perspectives that will help you shift how you think about happiness. The map will help you alter your attitude and inspire you to take positive action towards a happier and more fulfilling life.

Who is this map for?

Anyone who would would like to create more happiness in their life.

Anyone who would like to start taking responsibility for their own happiness.