Did you know that out of any widely-available berry, blackberries have the most antioxidants! They have more superpowers than blueberries, raspberries and even cranberries! It's always nice to get the most nutritional bang for your buck and I am always on the lookout for the most scientific and up to date information about the food I consume.
For example, I love kombucha. I started making my own and while researching (surprise! I love to research) this fermented tea, I found out some not so good stuff. If you want to know more, here is what science says about kombucha. My love for researching might be a wee bit obsessive....anyways, back to topic, take a look at this video to learn more about the wonderful blackberry.

Start by adding the almond milk to the blender first, followed by the spinach and then the remaining ingredients. Next, blend it up! I let it do it's thing a little bit longer than usual, maybe 1 1/2 minutes, to really grind up those blackberry seeds. They are super hardcore and can be a bit obnoxious. I don't like seeds in my smoothies, at least whole seeds. Do you?

What unique, interesting or super healthy goodies do you put in your smoothies?