Tags archives: better-body

You’ve got 4 weeks to Better Your Body before for your vacation, wedding, photo shoot, beach party, big event, or just because it’s TIME to make a plan and kick start your better body program now! This is a loose and basic fitness, food, and fit lifestyle plan and calendar to help. You fill in the basics with your fitness and food preferences. Remember, the great thing about living a fit life is that you can make it work for you, fit into your lifestyle, weave throughout your daily habits. It’s not about what works for me, it’s about what works for you. Listen to your body. Don’t push it beyond it’s limits. If you need a little more food, eat it! If you need a little less food- great! The key though is not to listen to your mind when it attempts to tell you that “it’s really ok to hit snooze instead,” or “it’s really ok to devour that entire pizza/cake/bag or chips…” In the end, those 20 seconds, or even 5 minutes of tastebud bliss as you are munching on that fabulous treat… NOT WORTH IT compared to how fantastic you will feel if you can get through this month and feel and look “better”- whatever “better” means to you. Then keep on going. Remember, living fit isn’t a destination, it’s a journey…

So who am I? I’m Laurel House - your QuickieChick, and I’m a real 34-year old chick. Yes, we all know what a “quickie” is, but this is more than that; it’s a lifestyle. Just as “quickies” are fun, exciting, sometimes unconventional, efficient, sexy, in the moment, and always (or almost always) instantly gratifying… so are LifeQuickies.

Connect with me!

From the Lifestyle Expert

LAUREL HOUSE

Buy the book today

She's the kind of gal girls want to swap secrets with and guys want to swap spit with. In short - she's one of the fabulous women people are lucky to cross paths with. Period. She's positive and inspiring and leaves an indelible message that no matter how chaotic life gets, you can always squeeze in some time for yourself.