Lesson 1. My first attempt at passing on how I train. Do not take this as the way, just my way. Thank you for watching. There will be more things to come.
Hanmi stance. Basic footwork and movement.
When moving ensure you are balanced and in control, if not then make adjustments and keep practising taking note of what did not feel right to you. Keep your weight distributed between both legs and always move from your Hara. Hanmi allows you to face 180° behind you in an instant allowing for spontaneous directional change. When spinning on the spot turn your lead foot in close an step tight while twirling to move efficiently. Thank you for your comments, much love to you all, yes posted twice was an error first try. J.
The backing track is Dreamboat to Happiness by Jean Paul Genre.
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