The loved-up couple can't resist some quality gym time together, and Kate's latest snap shows that her efforts are paying off.

During her TOWIE days, Kate revealed that she would go to the gym up to five times a week to work her body into perfection, and with ex-footballer Rio heavily involved in boxing, it is no wonder that they spend a whole heap of time exercising together.

Kate uploaded a post-workout snap, sitting on a medicine ball and dressed in an exotic orange gym outfit.

Since the Essex beauty went public with boyfriend Rio Ferdinand, the two have kept the ins and outs of their relationship a secret, but are always quick to post a workout shot - and looking like that, we can't blame them!

Kate, who worked as a business support manager before her stint on TOWIE, quit the reality show last year to focus on her blossoming relationship with former England star Rio Ferdinand. She has stepped up as a mother figure to the footballer's young children, who sadly lost their mum Rebecca Ellison to cancer in 2015.