Guided Meditation 1

A little holiday gift to you in this end of the year podcast: a guided meditation. Though I rarely did guided meditation in my younger days, I now see it as skillful practice as well as having the potential to develop rapport when done in a group setting. A guided meditation is the opportunity to step into a different perspective for a few minutes, to be coached, or inspired by the mind of another person.

I hope this guided meditation inspires you, and offers another step on your own unique path inward.