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Carl Jung said, "What isn't brought to consciousness comes to us as fate."

Now more than ever, collective stories are infiltrating our unconscious minds through media and other sources. Consciously and unconsciously, we also tell ourselves stories every day, reinforcing narratives that may or may not be true. We often feel disempowered in the face of these narratives and images, but the truth is we all have equally strong images within our own psyche that may point a better way forward for our culture. and for ourselves. All we have to do is listen.

Through relaxation exercises, active imagination and writing prompts, we will slow down and bring to consciousness the stories and images we live by. We will also begin to identify the cultural story that is being told to us, and open up the possibility of replacing it with more authentic images and stories that lie within.