Bonnie Matthews is the co-founder of Freekeh Foods and she says that Freekeh is the perfect whole grain for vegetarians because it's flavorful and still provides an abundance of nutrients, such as protein and fiber that can be difficult to find as a vegetarian. Barbara Trombley is President of Art Institute Glitter, Inc., and she's going to show how to work with a product called fantasy film, and make lots of "things with wings" - and they are quick and easy to make.