ONLINE SERVICES

Personalized Program Design

Personalized Program Design Memberships are available for three months or one year. We begin by asking for pictures and as much information as possible regarding your past training, injury status, medication use, work and lifestyle stress level, training schedule possibilities, goals, etc. With this information your yearly periodization and training plan will be created. The key to online training success is communication, so the more feedback you provide, the better your training can be fine-tuned. Online coaching provides a secondary education platform for strength coaches and personal trainers. You will be able to analyze the programs and ask questions regarding your training. Limited spaces available each year for Personalized Program Design.

Requirements

Motivated

Intermediate to Advanced

1+ years of strength training

No serious limitations

Equipped gym

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TESTIMONIALS

Testimonials

Personalized Program Design

"Working online with Stephane the past two years, I have learned and seen more results than my previous 16+ years of strength training combined.

Optimal strength training information is not free nor available in abundance. Stephane's knowledge and real world experience make him the premier source of optimal information.

As a gym owner, in addition to the knowledge and physical advancements I've personally made, I am better equipped with cutting edge information and methodologies to utilize on my clients.

Stephane genuinely wants to teach and he creates an environment that I'm always comfortable asking a questions to make sure I understand the concepts. He makes you feel like you're his only client.

Working with Stephane is the best personal and professional choice I have made and I look forward to continuing." -Christopher Romola, New York, USA

Personalized Program Design

"I have been training with Stephane for over 3 years now and could not be more pleased with my progress and the amount of knowledge I have acquired from him. I had been training for over 10 years prior to meeting Stephane and was looking for someone to help me break through all of my structural and strength plateaus. Personal training is not regulated and it is extremely difficult to find a trainer with the background Stephane has. I did a 12 week trial and was hooked after that.

The programs and the methodology made sense, it removed all of the guesswork and was almost like starting over again, it reinvigorated my passion for training. Stephane takes an extremely scientific approach based on what works and what he has seen throughout his extensive career of training professional athletes. There is no guesswork, his program are designed to progressively get you where you want." -Alex Farren, California, USA

Personalized Program Design

"Training with Stephane, originally when he was a Poliquin Group instructor and now with Kilo Strength Society, has been one of the best learning, growing, and training experiences of my entire training career.

Not only has Stephane pushed and challenged me, but he has also taught me at every step of the training and allowed me to ask any and all questions I may have and answered with concise, well-thought, and reasoned responses. This has been just as much a learning and growing experience as it has been one of training.

I cannot speak highly enough of Stephane, what he has done for me as an athlete, coach, and for my overall health, body composition, and understanding of training.

If you are ever fortunate enough to be allowed to train with Stephane or learn from him, TAKE IT!" -Derik Scott, Texas, USA

Personalized Program Design

"For over two years now, I have had the great pleasure of training online with Stephane Cazeault.

I first met Stephane in Rhode Island at the Poliquin group while taking a course.. His passion for training and his detailed programming are unparalleled compared to any other trainers I have met and or worked with.

I started training with him to prepare for a powerlifting competition. Now, 5 powerlifting meets and a few photo shoots later , at the age of 43 , not only have I gained incredible strength, but I also feel my physique is at its best ever!!

As a trainer myself I have learned so much through this process. Training an athlete “injury free” is at the top of my priority , and has always been Stephane's goal. Every three weeks I would get my new program. I am always amazed how well thought out each program is, the science and solid rationale behind its designed. Each exercise has a clear & precise purpose ... everything always comes together to become a perfect puzzle, building a “bullet proof strong physique” !! -Debbie Huq, Quebec, CAN

Personalized Program Design

"I started to train under Stephane's guidance a few years ago when he was the director of strength and conditioning at the Poliquin Group in Rhode Island. I went to him because of his vast knowledge and education in the field of strength & conditioning and years of success as an effective strength coach with athletes. As a Strength Coach myself, Stephane's online programming is worth the investment, I learn new methodologies and new program design strategies that I can apply with my own athletes. Also, not writing my own program anymore gives me more time to focus on others. All in all, training with Stephane is a continuing learning experience and I cannot wait to receive my new program every three weeks." -Sebastien Lagrange, Quebec, CAN

Personalized Program Design

"Stephane's knowledge of training athletes is second to none. He is especially good at designing training programs for athletes of all sports. He has been particularly helpful to me as a master’s athlete, helping me work around old injuries and medical issues. He is always available to answer any question I have had. I have found his feedback on exercise performance and form very helpful. Again, I cannot say enough about this online training as a resource for training." -Doug Hayworth, Indiana, USA

Personalized Program Design

"I initially started my 1-on-1 online programming around 4 months ago with Stephane. I went to Stephane with some long terms goals of increasing my lifts and getting leaner at the same time. Over the past few months I have gained a lot of indirect knowledge about how to program and the importance of tracking all sets, reps and weight.

In the past 1.5 years I never really improved noticeable at all with any lifts or got any leaner and I was training more and training for longer every session!

These programs have allowed me to see noticeable changes in just 4 months! I have been not just increasing my A series of exercises, but also my B's and C's! I love that the training is set up with how long it takes, your days that you train and rest, so all you have to do is train.

I would recommend Stephane to anyone wanting to get real results." -Ben Zurvas, Queensland, AUS

Personalized Program Design

"Attention to detail and a master of his craft, Stephane has not only coached me to huge strength increases in my own training, but has helped progress my own understanding of program design and strength periodisation to another level.

His approach to programming and strength training is meticulous and every little detail has been mapped out and calculated to ensure you are hitting your goals.

An obvious passion and obsession with his work will leave you in great hands and I can’t recommend Stephane enough. A true great in this industry." -Gavin Attore, Wales, GBR