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Kino, I’ve always﻿ done both A and B with the bent knee as poised on the back of the humerus, balancing on and compressing the triceps on that side, rather than wrapping laterally on the outside of the arm and gripping. I’ll try it the way that you demonstrated and see what the difference is, but are either considered to be “correct method?”

Sometimes I think I’m crazy to be doing yoga and﻿ all these crazy poses, but damn do they feel good when you do it. My mom can’t stand seeing me do yoga, she’s always afraid I’m going to get seriously hurt, but I haven’t yet, just minor injuries. Anyways, great vid, you truly are an inspiration and a great teacher!

What an amazing Human Specimen. It amazes me they way you bend stretch and lift your body weight. Seeing﻿ you do it and following your videos﻿ makes me believe that it can be done, with consistency and great effort, along with patience. You are simply amazing. This is what I need for my sport of boxing. I need this yoga real bad to release my inner energy, speed and agility. Thanks for generously sharing your video

Strengthens the core, builds inner resolution and firms the shoulder girdle on a physical level and on a more﻿ subtle level it’s hard to explain, but the deeper benefits include increased self confidence, decreased anxiety.

So you may already be answering this but some of my main yoga goals are tripod headstand, handstand and also arm balancing. I feel they need some of the same attributes such as strength from the core and wrists is there any poses you suggest for beginning conditioning to accomplish these other﻿ than what you’ve already mentioned in this comment? Thank you!!