Category Archives: Body comp- 40 minute workout

JLD 645 Split Set Workout This is going to be a quick post about using split sets. Split set are generally used once you feel you can’t get any more out from your full body workouts and need to break that workout up over 2 or more workouts so you can train harder with out going catabolic. This could be for ... Read More »

Double kettlebell strength workout I designed this work out to replace the bench and barbell workout I added previously when I needed the space indoors that the bench and weights were taking up and thought I might as well make more use of the kettlebell set because they weren’t cheap. Which lead’s me to some pros and cons of kettlebell VS’s free weights ... Read More »

Bench and Barbell full body workout. The pros and cons of full body work out. You can use the following workout for any goal range, all you have to do is change the rep range you use and always work to failure. This will mean changing the weight lifted. Please remember always warm up before a work out and cool down after. Strength gains = 4-6 ... Read More »

You can use this full body workout for any goal range, all you have to do is change the rep range you use and always work to failure. This will mean changing the weight lifted. Please remember always warm up before a work out and cool down after. Strength gains = 4-6 reps Hypertrophy (size) =10-12 reps Endurance= 20-25 reps Exercises. Dead Lift Chest Press Seated/Bent over ... Read More »