Well I saw today that we have a "severe weather alert" - ...HOT WEATHER EXPECTED THROUGH THE WEEKEND...is what the notice said. Well no kidding. I think we will have to stay inside and crank up the air. I hate the heat!

Sending you a huge freezer that will contain your house Ann! Stay cool!

Hi Granny,Hope all is OK in your part of the world. Sounds like you have a real heat-wave happening.I'll try and send you some of our cold (blowing the air your way !!).Have a great weekend, stay cool.Take care, Meow

One of the hot weather suggestions here is to soak your feet in cool (but not ice cold!)water. I guess it cools the blood circulating through your feet and legs and helps to cool the rest of your body.

if I can just say for Ray, please try treatment from an Osteopath or Chiripractor as they can make it so that operations are not needed. medical doctors are sometimes very narrow in their thinking and non-invasive to me seems a good way to go. of course they cannot help everybody but I think surgery should be the last thing they try. I first attended an osteopath 15 years ago and no I work for a sprts chiropractor, truly they keep me going.