Don’t forget to show your St. Patrick’s Day spirit tonight during 17.4! Spirit points are up for grabs in the #OCCFOpen sponsored by Lynnwood Brewing Concern and New Penn Financial – Raleigh Team! #dontgetpinched

Dylan, thank you for starting off our 17.4 Open workout sponsored by Lynnwood Brewing Concern and New Penn Financial and setting a new PR!!!! Thanks for showing us how it is done.
We will see everyone tomorrow in their St. Patrick’s attire and all of their team spirit!

Get excited for the Ladies’ Throwdown this evening for 17.3!
Mary Ann, Courtney, Whitney, and Maddy will take on the workout right after the announcement this evening. Come cheer them on!
Remember all of this will happen after our fit and flexy yoga session with Jason. Come join all the fun! We will only have a couple more weeks of the Open so come see what it is all about.

What was that you said?
I can work on and improve my mobility at OCCF with Jason and stay to hang out with cool people and watch the 17.2 Open announcement all in the same day?
It is as easy as an email or conversation with Coach Paul to add yoga to your membership. It is once a week on Thursdays. The Open will only last a few more weeks. Come see what it is all about.
7PM Yoga starts
8PM 17.2 Open announcement
Email Paul here: Paul@OakCityCrossFit.com

Look at all of the muscles and awesome supporters Raleigh ChemDry and New Penn Financial sponsored last week! Thank you for your support and for sponsoring our 17.1 CrossFit Open to kick off a great Open season.
http://www.raleigh-carpet-cleaners.com/

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