Strong is the new skinny

When you look at celebrities Hilary Swank, Eva Longoria, or Madonna, you immediately notice their amazingly well-defined upper bodies.

The same thing can be said for our own Jodie Luther Kofod. Check out Jodie in Hot ‘n Healthy to see for yourself. She is demonstrating a 20-minute upper body blast that will help you manage your time efficiently during the holidays.

After all, we can’t slack off during the holidays and let all the sweet potatoes and apple pie we eat turn to arm jiggle.