Compression Wear

Month: January 2015

Aside from trauma or overuse, a lot of us put undue stress on our backs and knees when we sit. We sit at work, during commutes and at home. Hours and hours of holding the same position will cause the body to conform and stiffen. A lot of pretty serious health and athletic performance issues stem from sitting too much. So it’s best to, whenever possible, alternate between sitting and standing.

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Every time you take a step while running you are dropping the entirety of your body weight onto your knees, ankles and feet! Humans are not Cheetahs! Give your muscles and central nervous system some time to adapt.

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Fab item, I have ran quite a few long distance races recently so this came just in time. I have seem foam rollers before and often wondered if they worked. I have recently used this item on my hip and it has done the trick so far! If you like their page on Facebook you also have access to videos and helpful tips which is very helpful if you haven’t used one before.

Jackie Thompson – Amazon

Super quick delivery I absolutely love the foam roller. It’s a good size and very diverse. Instructions for use are provided and you can use it on a lot of different areas. I’ve been working on my hip and can definitely feel the benefit. I’ve also been using it to roll my feet out and can say it makes a difference. I am really amazed.

Paul Krieger – Amazon

Superb service and a Superb Roller! Very effective for sorting injuries and tight muscles. Definitely Recommend!

Sam Harris – Amazon

This roller works really well!! I got it to roll out my IT band after serious stress damage from a marathon and it really helped. It is hard in the middle so has held up without any sagging. Now I use it to roll out all my muscles like a massage and I use it on my back and it really feels great.

Tom Collins – Amazon

Nice product . Arrived in quick time and well packaged. One opening it I started to use the roller day to help with a tight I.T band . Seems to be improving and I’d defiantly helping me keep running . Good price and worth a go on other muscle groups

Rachel Leeper – Amazon

I fight proffessional muay thai (thaiboxing) and after training twice a day, six times a week. Hitting pads bags sparring and running at least 20-25 miles a week. I get tight in my glutes, shoulder blade area and my IT band.I cannot rate higher thn 5 stars or I would! This had allowed me to train as hard as possible and alongside a proper stretching programme and classes of yoga this has helped me massively alongside using hard dog balls for harder to reach places in my back. Ive used a cheaper foam from amazon before for months but pay the difference and feel the quality. Because this is truly what this product is. Quality. Pay the difference if training and recovery mean something to you