Tuesday, April 16, 2019

April 16th, 2019 For The Record

Yesterday was a 4-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

Today just absolutely got away from me. I haven't missed a day of posting to this blog in five years and I don't plan on starting now. Just the same, I always encourage others to find ways to simplify their practice during particularly challenging periods, and my version of that for me and this blog is to not put pressure on myself to post a blog by 5:40am, or even by 3pm. I've released that requirement and simplified it to anytime within that day's 24-hour period. Some are short, some are long, some have something to say or share, others--well, like tonight, just kinda checks in for the record.

Thank you for reading and your continued support,
Practice, peace, and calm,
Sean

If you're interested in connecting via social media:
I accept friend requests on MyFitnessPal. My daily food logging diary is set to public.
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What's This All About?

"What's this all about? It's about progress, not perfection. It's about how you feel, not a number. It's about you and for you, not about or for anyone else. It's about living, not dying. It's about dreaming, not dreading. It's about freedom, not imprisonment. It's about opening your mind to the possibilities, not closing it to the changes. It's about acceptance, not rejection. It's about nourishing, not depriving. It's about a broadly consistent importance level, not short bursts of narrow focus. It's about wanting, not forcing. It's about doing your best, not trying to do another's best. It's about today, not tomorrow, or next week or the first of the month or January 1st. It's about committing to consistency with all your heart and holding on tight, not a halfhearted commitment easily released with the slightest breeze. It's about you deserving better, because you do. It's about you being important, because you are important." --Sean Anderson

The start. 505 pounds.

Before--Over 500 pounds

Before & Now

Before: Over 500lbs "After" photo: Around 220-230. Current weight: Between 206-210

About Sean Anderson

This blog started as a daily account of what became a 275 pound weight loss. The archives contain over 1,700 individual blog posts. Sean hit his goal weight of 230 in November 2010 and maintained for 1.5 years. Then spent the following 1.5 years regaining 164 pounds. The daily postings from April 2014 to present, chronicle Sean's successful turnaround from relapse/regain. Currently weighing around 204 and maintaining well, Sean continues to write daily about the practices and disciplines of his continued recovery.