Tag: therealgreenscene

Put on We are the champions and start reading. At least this is what I am listening while writing and this is how I feel now. My first 10k happened to be during a race. My first race. Novemberflåset 2013, in Stromstad, Sweden. 59 min. I was running for about 2 months, but never made it quite to 10. 7 was max. I ran it in my FiveFingers. During 2014 I had Sentrumsløpet with an official result of 53:08. In October 2014 I had Hytteplanmila, one of the nicest races I had ever run. Here I had my PR with 50:56, that lasted till Monday, 29th of August 2016, when I managed 50:43. Today, I went out with a strong motivation, stronger Read more

3 weeks in my training plan made by Paulo from The Real Green Scene. I can see improvements. I managed to lower my 10k time from 58 to 53. I am now 3 min away from my PB from 2014. Of course it is not 100% coming from the training plan as I started training before, but it helped. I lost weight. I am now around 90 kg. Not sure how much, but trust me I know I lost weight. I am loosing my clothes on the street and I needed to punch an extra hole in my belt. I am more disciplined. Combined with the Aikido training twice a week in order for me to manage all my trainings Read more

As I said in previous article, I have a more professional approach to running and I reached out to my friend Paulo, to help me out regain my form. In between us here, running now after so long, and seeing that I can´t maintain 5:30/km for more than 2-3 km, thinking that while in Norway 5:30 was the pace I was relaxing in, it is rather frustrating. But, if life taught me something, and it did, it is to take it slowly. And pick my fights as some good friend of mine would tell. So, I asked Paulo, and him, being at the beginning of his road as nutritionist, personal trainer, said: yes, you can be my guinea pig. I Read more