Menopause and sex hormone basics, the assessment of post menopausal symptoms and determining an appropriate therapeutic strategy. Compounded therapy advantages and processes. Guide to selecting a local practitioner and a compounding pharmacy to care for you.

Healthy Seasonal EatingPresented by Laura Pensiero

This educational cooking demo emphasizes the importance of healthy seasonal eating. This demonstration will include nutritional and dietary tips to help women make easy, healthy choices when it comes to cooking for themselves and their family. Laura Pensiero is a registered nutritionist and dietician and owner of Gigi Hudson Valley. She is the author of Hudson Valley Mediterranean.

Smart BellsPresented by Ujjala Schwartz SmartBells helps strengthen the heart, reduce stress, improve balance, strengthen bones and increase energy. This exercise program incorporates the Eastern philosophy of fluid movement with the Western concept of weights, resulting in healing exercises.