Also provided with the purchase of the DVD, a 42 page Manual Resistance Digital Manual. The manual is an instructional adjunct to the DVD and provides color pictures and detailed instructions of the same spotting and lifting mechanics presented in the DVD. Together with the DVD, the manual will provide the practitioner with written explanations and graphics that will facilitate further understanding and mastery of the concepts and techniques of implementing a successful Manual Resistance Program.

Also provided with the purchase of the DVD, a 38 page Evidence-Based Overload Protocol Digital Manual. The manual is an instructional adjunct to the DVD and provides detailed instructions of the same lifting protocols presented in the DVD. Together with the DVD, the manual will provide the practitioner with written explanations and graphics that will facilitate further understanding and mastery of the concepts and techniques of implementing the evidence-based overload protocols.