Virtual Assistants: We Have to Sit, We Can Still Stay Fit!

I don't know about you but I may have ate too many goodies over the holiday season and I now need to get my REAR in GEAR in 2020! 😉 Want to get your rear in gear this New Year? My online personal fitness trainer, Abby Malmstrom (for a limited time) is offering her...

If you recall, a few months ago during our move into our new home, I fell down the only step in our house and broke my ankle. What I didn't tell you about this injury was how embarrassing the next few months of recovery would be... Why was it so embarrassing???...

As a Virtual Assistant, it’s so easy to lose focus on your health and to put all of your energy into your business. Unfortunately, when that happens your business often suffers. A healthy mind and body are actually much better for productivity, inspiration, and...

Here's a quick and easy recipe to cook up on the grill for a side dish. Fresh herbs are best with this recipe, but if you don’t have any on hand, you can certainly use dried. Just use a pinch of each herb if you’re using dried. Grill Eggplant Ingredients: 1 eggplant 3...

Oh, the joys of working from home as a Virtual Assistant. You can work when you want, tend to your family as needed and take advantage of your most productive time of the day to focus on your top priorities. Yet with all that freedom, it’s amazing how difficult it is...

Believe it or not, your business is not simply about the strategies you apply on a daily basis. Sure, you can run a very successful Virtual Assistant business while working around the clock and not taking time out for your health, but inevitably we can only go on that...

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* All information provided on this site is intended for your general knowledge only and is not a substitute for a professional's advice. Use of the tips regarding getting fit and healthy is at your own risk. Please consult your physician before starting any diet or exercise program.