Meet Udo Neumann: Author, filmmaker, creative mind and coach of the German national bouldering team (his athletes places 1st and 3rd in the world championships this year). This was a fun and educational conversation and I encourage you to scroll down to the quick reference guide below to check out all the topics we covered!
Memorable Quotes by Udo:
“Anyone … [Read more...]

Memorable Quotes by Kelly:
“All humans should be able to perform basic maintenance on themselves”
“Don’t be a modern human...you have to MOVE”
“We are wired for MOVEMENT. The modern [human] brain is bootstrapped on top of the movement brain”
“You’ve got to be responsible for all the tissues from your head to your feet.”
"Unless It’s traumatic or pathological, it’s … [Read more...]

In episode 22 of the Move Smart Podcast, we chat with Dave Dellanave. He is most known for his training methods and use of biofeedback testing.
Here's what we talked about:
- What biofeedback is and why you should be using it
- How to practically implement biofeedback training into your program
- Why biofeedback testing can give your body exactly the … [Read more...]