Most of us want to live as long as we can, but for senior citizens living alone, loneliness can be a dangerous byproduct of getting older. Almost 30 percent of U.S. seniors now live by themselves, and while many enjoy the freedom of having their own space, others are...

Keeping our brains active may help reduce the chance of having dementia. What if you could reduce your likelihood of having dementia with a few simple activities? We have the opportunity every day to improve our brain health and ward off cognitive decline. In recent...

The value of regular meditation is well documented, but many experts believe that meditation provides seniors with an even greater variety of mental, physical and emotional health benefits. Here are 10 ways seniors can enhance their quality of life by practicing...

Seniors require more than simple fitness programs and weekly games to enrich their lives and improve their physical and mental health. They require programs that help them to grow personally and make choices that assist them in living a fuller life. Therapeutic...

No matter how hard we try, the aging process just can’t be stopped. However, making the right lifestyle choices can help you manage and minimize the effects of growing older. A disciplined approach to aging will ultimately lead to a healthier, happier and longer life....

Want to keep your memory muscles strong? These top 5 brain exercises to combat dementia and Alzheimer’s Disease can help you stay mentally active while enjoying what San Francisco has to offer! From taking care of our own loved ones to watching the struggles of...