3Heat grill. When ready to grill, oil grill rack. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 15 minutes or until chicken is fork tender and juices run clear, turning once.

Notes

Notes

Tips

Expert Tips

Satay, claimes by several Asian countries as their national dish, is closely associated with Indonesian cooking. It refers to grilled strips of meat (often skewered), usually served with a peanut sauce.

To remove the skin of a garlic clove easily, press the clove firmly with the broad side of a chef's knife. Slice off the ends and the skin will pop right off.

For a delicious appetizer, pound the raw chicken breast, cut it into strips and thread the pieces onto wooden skewers that have been soaked in water for 30 minutes to prevent scorching. Grill the skewers and heap them on a serving platter surrounding a dish of the peanut dressing.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories

330

Calories from Fat

180

% Daily Value

Total Fat

20g

31%

Saturated Fat

3g

15%

Cholesterol

45mg

15%

Sodium

330mg

14%

Total Carbohydrate

15g

5%

Dietary Fiber

2g

8%

Sugars

6g

Protein

22g

% Daily Value*:

Vitamin A

60%

60%

Vitamin C

15%

15%

Calcium

4%

4%

Iron

6%

6%

Exchanges:

1/2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 3 Lean Meat; 2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Recipe Step Photos

1Heat oven to 350°F. Arrange tortilla strips in single layer on ungreased cookie sheet. Bake at 350°F. for 7 to 11 minutes or until lightly browned.

3Heat grill. When ready to grill, oil grill rack. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 15 minutes or until chicken is fork tender and juices run clear, turning once.