Feeling nauseated is really discomforting and can suck the life out of you. When you feel your stomach turn over with queasiness, everything else in your life comes to a screeching halt. Whether you are trying to finish an assignment or watching your favorite TV show, it becomes practically impossible to enjoy and focus on anything but the rumblings of your tummy.

Even though there are numerous chemical medications designed to help ease severe symptoms of nausea, the majority of these medicines come with a range of serious side effects for your long-term health. On the other hand, there are also more natural and effective remedies for treating a bad stomach, one of which includes the use of essential oils.

What are Essential Oils?

Essential oils are the active compounds found in plants, distilled into potent cells. These oils pack the powerful qualities of botanical spices and herbs. Some of these qualities can work to eliminate harmful bacteria, improve digestion, relieve pain, soothe muscles, and treat nausea. Since they carry little risk and a few side effects, essential oils are rapidly gaining popularity as effective remedies for all types of medical conditions.

Essential oils are not be ingested as some can prove to be toxic. Instead, their scent should be inhaled or they should be applied topically. You can either add a few drops of any essential oil of your choice to an inhaler or you can add the oil to a cloth and inhale it. There are also essential oil diffusers that will enable you to permeate your room with the health benefits of a certain essential oil. If you experience recurrent nausea waves owing to stomach irritation, pregnancy, gastrointestinal reflux, vertigo, or other similar conditions, then essential oils may just be very valuable treatment.

11 Effective Essential Oils For Nausea

By definition, nausea is an unpleasant condition in the upper stomach described by the urge to throw up. In addition to that, nausea is also typically accompanied by rapid heartbeat, sweating, chest aches, difficulty breathing, fatigue, and fainting. While infections and food poisoning in the stomach are the most common causes of nausea, some people experience this horrible sensation much more frequently. Both chronic and acute cases can be treated by essential oils for nausea. Let’s take a look at the top 11 essential oils that will effectively relieve alleviate its symptoms.

1. Lavender Essential Oil

Lavender oil is best known for its soothing properties. Using this oil topically or in an inhaler can assist in decompressing your mind as you prepare to hit the bed. The same property also helps makes lavender oil an effective remedy for fighting nausea. All you need to do is put a few drops of the oil into an oil diffuser and inhale slowly as the fragrance fills the air.

2. Fennel Essential Oil

Fennel oil helps calm the digestive tracts, and at the same time helps relieve excess flatulence and bloating, which can result in nausea symptoms. Add a couple of drops of the oil into a cup of tea or warm water and consume. Do not consume it in an undiluted state.

3. Peppermint Essential Oil

Peppermint tea is a well-known remedy for nausea, but Peppermint oil can also bring the same calming effect. According to some researchers, peppermint oil soothes the gastric muscles and prevents them from over-shrinking and cramping. Try putting the oil in a diffuser the next time you are feeling nauseated.

4. Ginger Essential Oil

Ginger oil has been researched as a remedy for motion sickness and nausea. People swear by it and there is plenty of research that indicates how ginger oil can help sooth your nausea symptoms. This oil can be applied topically on the stomach or can be diffused into the air for inhalation.

5. Lemon Essential Oil

Lemon essential oil packs various antispasmodic properties, which means that it is a perfect option for people experiencing stomach cramps – which can lead to nausea. A clinical study revealed that inhaling lemon oil helped get rid of the symptoms associated with morning sickness such as nausea.

6. Anise Essential Oil

Anise essential oil can combat gastrointestinal problems, which can lead to cramping, upset tummy and nausea. It can minimize gut spasms and bloating, release extra flatulence, and leave you feeling free from the symptoms of nausea. Simply combine tiny amounts of anise oil with warm water, or sprinkle the oil on savory dishes whenever you are feeling nauseated.

7. Chamomile Essential Oil

Chamomile oil has the ability to relax your stomach muscles, which quickly shrink prior to vomiting, and at the same time, the oil gets rid of any excess bloating and gas, which can put pressure on the upper stomach creating feelings of nausea and the urge to throw up.

8. Orange Essential Oil

The invigorating properties of orange oil can eliminate lightheadedness and dizziness, and at the same time stimulate the digestive system and relieve bloating in the gut, all of which can prevent the surge of nausea. Only consume small amounts of orange essential oil, or it can make the matters worse by causing additional symptoms of vomiting and nausea. However, adding a couple of drops of the oil to lemon balm or bergamot tea is an excellent cure for nausea.

9. Cannabis Essential Oil

Even though this oil is still classified as a Schedule 1 Agent by the American Government, it has still proven to be effective at treating nausea in people going through chemotherapy and experiencing other chronic conditions. Cannabis oil helps induce total calmness in your body, reduces stomach upset, and prevents stomach muscle spasms, which can typically lead to nausea and vomiting. The cannabinoids present in the oil can even assist in preventing nausea associated with chemotherapy.

10. Cardamom Essential Oil

Cardamom is a spice in the same family as ginger, with its own special scent and properties. Cardamom essential oil was used to mix other essential oils in a test study for post-operative nausea. The study showed that cardamom acted as a promising anti-nausea agent when combined with essential oils.

11. Bergamot Essential Oil

If your nausea is the result of lightheadedness or dizziness, then bergamot oil can clear your head and give you an energetic uplift that will eliminate the urge to vomit pretty fast.

The Bottom Line

As you can clearly see, the effects of organically harvested and processed essential oils can provide exceptional health benefits as well as treat multiple symptoms associated with nausea and morning sickness. However, it is still strongly advised that you consult your physician before incorporating any essential oil as part of a daily routine.

Brandi Marcene is a regular contributor to Natural Food Series. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College.

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