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I didn't get much sleep last night. I woke with a knot in my stomach. I am still in shock. Disbelief. I don't understand how this happened.

To me, this race wasn't about Trump vs Hillary. It was about basic human decency vs saying whatever you want to say. So many of my friends said "both candidates are bad" or some similar phrase. No. Emphatically no. That is not true. One candidate literally said on live television "You can tell them to go fuck themselves" and was applauded for it. The other candidate said "When they go low, we go high. We're stronger together." and she was almost elected, but not quite.

Hillary got about 200,000 more votes than Donald did, which I take as a small consolation prize. But each candidate got just over 59 million votes. That means there are 59 million people in this country who believe that Trump was the best person for the job. Those 59 million people either intentionally or implicitly appr…

After I went to the gym this morning, I pulled in to the McDonald's drive through. While waiting for my food, I played out in my mind a possible conversation I might have with someone concerning just this. In fact, I have had many real conversations of similar nature.
"How was your morning?""It was good. I went to the gym. Then I grabbed a late breakfast at McDonald's on my way to work.""Won't that cancel out?""Cancel what?""Going to McDonald's after the gym. Won't that undo all the work you just did?"

I understand the humor. I laugh about it. It's funny. And I think humor is an important thing, and that we should all laugh a little bit more and be offended a little bit less. And so I write this not up-in-arms, but in the attempts of perhaps reaching some of those who literally believe this line of reasoning.

To the person who asserts that eating "cancels out" going to the gym, I ask just this…