When was the last time you rested? Not sleeping, resting – Resting to the point where you actually feel restored. This workshop will focus on engendering the experience of deep rest to create peace in the body, mind and spirit.

Here’s what you can look forward to: A simple and quieting yoga practice that focuses on calming the nervous system, chanting (which is scientifically proven to inspire your body’s innate Relaxation Response), and an extended guided rest at the end of practice.