Have you ever felt overwhelmed at Work? Too many tasks and deadlines that keep you on the roll? Are you often plagued with the feeling of being too busy, overwhelmed, or stressed?

Do you have trouble finding time to do the things you really want and need to do?

If you answered yes to these questions, you may need a lesson or two in Work life balance. We have different ways to relate to stress at work or school. I invite you to ask yourself;

How many hours each week do you usually spend at work/university or with family/friends having fun, relaxing, or self-reflecting?

How many hours do you spend texting, tweeting, emailing, posting to social media, and browsing the net or apps?

Are you truly present in each moment as life unfolds?

Do you feel deeply fulfilled, joyful, and intimately in love with your life?

Overloaded schedules and high demands often keep us incredibly busy and stressed. It seems paradoxical to meet both the demands and goals of our work and personal life. To balance our expectations, our career goals, while also living a deeply fulfilling and happy life can be challenging. Specifically, women suffer from those competing demands. To keep us healthy and in the “green zone” depends on how we relate to stress and life as a whole.

MEDITATION HELPS RESTORE US TO EQUILIBRIUM, WHICH IS THE NATURAL STATE OF HUMAN EXISTENCE. THIS IS THE SECRET TO ACHIEVING A “WORK-LIFE-FAMILY BALANCE.”

Who will teach meditation at this training?

We are honored to have the privilege to host Venerable LP John Paramai as a facilitator of the Mindfulness Meditation Training for Work-Life Balance & Stress Management.

Monk John, who once a pianist, a photographer, and a computer programmer, has become a Theravada Buddhist Monk for 10 years after finished his PhD in Telematics. With the knowledge from his tech background, he has pioneered in developing the biggest free online self-development and meditation platform that has users from over 200 countries and territories. He travels the world and gives his insights on mindfulness, meditation and Buddhist philosophy for detoxing, balancing and enriching life of the modern world to individuals, NGOs, government agencies, universities, and companies (such as Google, Orange, Ogilvy, Teamwork, etc.) in 58 countries.