Focus on health, the weight loss will follow

Author: Tanya

I’ve been thinking about slow living for a while now. I think I’m constantly a bit stressed out at work with so much to do – which I’ve noticed leads to nonefficiency. And in my free time I’m always thinking about all the things that I should do – and I’m getting nothing done. So […]

Can you? Is it possible? Some of you are nodding enthusiastically – you’ve learned the secrets and have learned to love their flavor as is as well. Not everyone loves the veggies though but if you’re determined to try you’ll be surprised how little time it takes to learn to like them. Whether you already […]

Last weekend Weightever reached an important milestone: The pages of my blog have been viewed a total of 100 000 times. Thank you so much! 🙂 So I decided that this might be a good time to make a list of the most read articles on this blog so far. Take a look: 50 small […]

This activity has so many names that I’m not even sure what to call it: (deep) water running, water jogging, aqua jogging or pool running. But they all mean the same thing. And what they mean is some serious business when it comes to burning calories. Here’s what you need to know about water running:

As you probably already know, I believe that eating low carb is the healthiest way to live and lose weight. But sometimes I – and I’m sure you too – struggle, because let’s face it: sugar tastes good, bread is really nice and that bowl of pasta is such comfort food. There might be many […]

First of all, I love simple smoothies. My go-to smoothie has just some banana, berries and coconut oil but you can put pretty much anything in a smoothie. Here are some popular choices to give you some ideas:

As many of you know, I’ve done Whole30 twice (see my Whole30 results: round 1 and round 2). And I’m sure that many of you have started Whole30 on January 1 or are planning to do so very soon. When I was on Whole30 I was really eager to read other people’s success stories, for […]

Well, haven’t we all been there? You start your Monday with best intentions – this time you’ll change your life for good: Eat healthy, get fit and look fabulous. But by the end of the evening, you’ll have made all the typical mistakes. Take a look at how it all goes wrong: