BARNET COMBAT ACADEMY

MUAY THAI BRAZILIAN JIU JITSU MMA

WELCOME

Whether you want to get fit and tone up, learn self-defence, wish to compete or are simply bored of doing the same old thing at the gym every day; this is the place for you! Juniors, adults, beginners through to seasoned fighters are all welcome. So whether you're interested in non, semi or full contact training; we aim to provide the classes you need.

Our competitive pricing structure means that you can attend any class and train in any discipline as often as you like for one fixed monthly cost or pay-as-you-go for each class you attend.

So what are you waiting for?!

TIMETABLE

There is no need to book or reserve a space in any of our classes. Simply turn up and train!

Be sure to follow us on Facebook andInstagram. In the rare event of any last minute changes to the timetable or class cancelations.

Social Media will be the first place these changes will be published.

Muay Thai Monday

09:45 - 10:45

Morning Muay Thai (All Levels)

12:00 - 13:00

Over 35s Muay Thai Boxing (Intermediate)

18:30 - 20:00

Muay Thai Boxing (Intermediate/Advanced)

20:00 - 21:00

Muay Thai Boxing (Beginners/Intermediate)

Tuff Tuesday

17:30 - 18:30

Kids Muay Thai Boxing (Term Time Only)

19:00 - 20:00

Strength & Condtioning

20:00 - 21:30

Brazilian Jiu Jitsu - BJJ (All Levels, Gi)

Warrior's Wednesday

16:00 - 17:00

Kids Jiu Jitsu (Term Time Only)

18:00 - 19:00

Muay Thai Boxing (Beginners/Intermediate)

19:00 - 20:00

Muay Thai Boxing (Intermediate/Advanced)

Thor's Day Thursday

09:45 - 10:45

Morning Muay Thai (All Levels)

17:30 - 18:30

Kids Muay Thai Boxing (Term Time Only)

19:00 - 20:00

Brazilian Jiu Jitsu - BJJ (Beginners)

20:00 - 21:30

Brazilian Jiu Jitsu - BJJ (All Levels, NoGi)

Fight Night Friday

16:00 - 17:00

Kids Jiu Jitsu (Term Time Only)

17:30 - 18:30

Kids Muay Thai Boxing (Term Time Only)

19:00 - 20:30

MMA - Mixed Martial Arts (Beginner/Intermediate)

Super Saturday

09:00 - 10:00

10:00 - 11:00

Yoga (Beginner/Intermediate)

Beginners Brazilian Jiu Jitsu (BJJ)

11:00 - 12:00

Strength & Conditioning

12:00 - 13:00

Youth Muay Thai Boxing (Ages 11-15)

13:00 - 14:00

Muay Thai Boxing (All Levels)

14:00 - 15:00

Muay Thai Fighters' Sparring (Invite Only)

Muay Thai Fighters' Sparring (Invite Only)

TRAINING FEES

Pay As You Go

Adults (16 & over):

1hr £10 / 1.5hr £13

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Teens (ages 14 & 15):

1hr £7 / 1.5hr £10

Train as often as you like, attend any classes for one fixed monthly fee.

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Adults (16 & over): £75

Teens (ages 14 & 15): £55

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Payable by Direct Debit only

Monthly Package

One-to-One Sessions

Private one-to-one sessions are available in all disciplines. Please contact for more information.

Kids Martial Arts - Ages 6 to 13

Payments for Kids

Pays as you go: £7

Monthly package: £45

Monthly package is payable by direct debit only

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Grading and belts in all disciplines available.

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Discipline, Anti-bullying, Fitness, Self Defence, Self Confidence

GALLERY

INSTRUCTORS

Shahab "Shabba" Uddin - Head Coach

Shahab has been training Muay Thai for over two decades and teaching for more than 10 years. He is described by his peers as one of the most technical practitioners of Muay Thai in the sport.

Shahab has spent time training in Thailand at the world renowned WMC camp. In the UK, he trained under Heavyweight European and UK Muay Thai and K1 champ, Christian Knowles at the Minotaur Gym.

Unfortunately, he is also a Southpaw :)

Mohamed Chabira

Mohamed has attained a high level in every martial art he's turned his hand to. A Purple belt in Gracie BJJ and currently working towards his Brown. He's also an ex British and English Taekwondo champion. He's got it all!

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Elias "Juice Boy" Abreu

Elias is also a currently active MMA fighter who's already beaten some big names in his stand up K-1 and Muay Thai bouts. He's an all-round practitioner with a penchant for stand up fighting. His unorthadox style makes him a very tricky competitor and he's happy to teach all of the considerable skills that he's amassed to date.

Andrew "Manchild" Herrmann

Andrew is an active MMA fighter with several wins under his belt in Muay Thai, BJJ and MMA bouts. His attention to detail when it comes to technique makes him a great teacher and practitioner. Don't let his mild manner fool you; he's an animal underneath!!

Zak Chabira

Zak is a household name at our club. He started out six years ago in our kids classes. He's now not only teaching the kids classes; but is one of the UK's hottest Muay Thai and K-1 prospects, having already faced and beaten some of the best fighters on the circuit. Zak's fought all around the UK and Europe on top level shows and is still only at the start of his career as a professional fighter.

CLASSES EXPLAINED

MMA (Mixed Martial Arts)​

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A full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts (although the striking is predominantly Muay Thai techniques which the grappling is a mixture of BJJ and wrestling).

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BJJ (Brazilian Jiu Jitsu)

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A martial art, combat sport, and a self defence system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique, taking the fight to the ground – most notably by applying joint-locks and chokeholds to defeat the other person. BJJ training can be used for sport grappling tournaments and mixed martial arts (MMA) competition or self-defence.

Muay Thai​

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Also known as Thai Boxing. A martial art from Thailand which uses stand-up striking and clinching techniques. It makes prominent use of punches, kicks, elbow strikes, and knee strikes, using eight points of contact, in contrast to the hands and feet (four contact points) more often relied upon in other martial arts. Numerous techniques associated with Muay Thai can be found in MMA.

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Strength and Conditioning​

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Our Tuff Tuesday Strength & Conditioning class puts you through a rigorous training session which will have you lifting kettlebells, doing high intensity interval cardio (HIIT), movement based strength work and more! All these stacked in a way that will have you fitter and stronger than ever before... No two classes are the same, so the training never gets repetitive and keeps your body guessing!

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Saturday Circuit Training

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This class does exactly what it says on the tin! A blast of HIIT circuit and Tabata based training. Bulgarian Bag swinging, resistance sprinting, box jumping, skipping, heavy bag lifting, battle rope smashing - fun, exciting and absolutely the best way to kick start your weekend!