A More Perfect Union: Building Better Balance

Saturday, April 9, 8:00–10:00 a.m.

We achieve yoga when we unite hard and soft, effort and ease, in happy balance. Using simple self-assessment tools, we’ll identify spots of imbalance—both in our bodies and in our lives. Then we’ll move through an asana and journaling practice designed to bring us to a new level of balance—top to bottom, left to right, front to back, inside and out. Discussion, asana, and journaling.

What to bring: A notebook or tablet.
Mostly asana with journaling.

Yoga for Athletic Recovery

Saturday, April 9, 3:30–5:30 p.m.

Learning to recover well is the secret to peak performance, because we grow stronger not during our workouts but during our recovery—the time we spend between our efforts. Athletes or anyone in need of downtime (like conference-goers and moms) will foster their recovery in this workshop, using gentle but deep hip openers and restorative poses to unwind completely. Learn ways to relax for greater efficiency in sport and in life.

What to bring: A bolster, blanket, or beach towel.
Mostly asana.

Book Signing

I’ll also be doing a book signing in the Yoga Market, open to everyone, on Saturday afternoon, 2:30–3:00 p.m. Please come see me!

Register

Sign up here and use code SAGE to save 15 percent. Single-class passes go on sale Monday, April 4. I really look forward to seeing you.