Zinc: Helps wounds heal and aids the functioning of the immune system. Promotes normal growth and development in children.

Ex: Meat, poultry, seafood, legumes and whole grains.

Iodine: Promotes normal functioning of the thyroid gland

Ex: Iodized table salt, saltwater fish and shellfish

Fluorine: Helps teeth resist decay and helps maintain bone health.

Ex: Fluoridated drinking water and toothpaste.

Overall, these different types of minerals can be found in most of your daily foods. If you eat too much foods with the same mineral, you could be missing out on other minerals or your body could react negatively to the amounts of minerals you're consuming. If you eat your basic greens, then you would get the majority of what your body needs in one go and it will help you throughout your lifetime.