PECS at THRIVE 2018 Preview

PECS at THRIVE 2018

When I find myself at a gym that doesn’t have the weight that I usually push I have to approach my workout differently. This video is a prime example of using pre-exhaust techniques to still get the same pump and benefit you would as using heavy weights. Also I use supersets and drop sets to achieve the same effect.

If you educate yourself there is never any reason you cant walk into any kind of gym and SMASH IT!