12-minute Full Body Pyramid Workout

I just know you’re going to love this Pyramid format. It’s one of the most top-requested training styles in Rock Your Life (my online virtual home gym community) – it’s challenging, it’s fun, and it’s EFFECTIVE!

For this workout, I suggest you have something elevated nearby like a chair, box or stair (but no worries if you don’t – I’ll show you variations) as well as something to use for resistance. You can get creative here – I usually use full water bottles or light dumbbells, but you can use just about anything with some weight to it.