2018-12-14Love this quote for my gym tribe!!! They are literally family!! We push each other to the max!! And they usually always make sure I’m up!! #fitfam#wolfpack🐺#gymtribe#sleepisfortheweak#5amcrewhttps://scontent-amt2-1.cdninstagram.com/vp/d42f806cb97be8a41ba5e2a3d55b278b/5C9A182C/t51.2885-15/e35/c2.0.1073.1073/s320x320/46670522_2069024846489301_7729988114983690443_n.jpg2018-12-14

2018-12-14So happy to get back to my gym @toneathletica after 2 weeks off. Life has been crazy busy atm and work has taken over. Balance is so important and getting amongst my tribe of women this morning has reminded me how important it is to put your health and mental wellbeing ahead of work demands and deadlines. ✌🏻
#worklifebalance#healthbeforewealth#crossfit#functionalfitness#gymtribe#exercise#health#wellbeing#jobhttps://scontent-amt2-1.cdninstagram.com/vp/bcff8641221c2a5c1dcb61eaf863c4f5/5CABC555/t51.2885-15/e35/s320x320/46665351_592928394469732_4250509665724329985_n.jpg2018-12-14

2018-12-14I post all sorts of stuff but for some reason I always feel weird posting #food. I dunno. Anyway this is freaking delicious.
Homemade unsweetened whipped cream. Simmered, unsweetened strawberries. Cottage cheese, vanilla protein, eggs from my homies out back, a couple tablespoons of Kodiak pancake mix, that's it. Fry it up in coconut oil.
I think I really wanted crepes but this happened instead. Worth it. And I need fuel. Burpees with Beth and then #legday with my #gymtribe .
.
#womenthatlift#womenthateat#pancakes#fitstagram#foodporn#fitmama#instafit#instafood#gymtimehttps://scontent-amt2-1.cdninstagram.com/vp/6a200449f0ab01c55c6e58ec9dfe3181/5CB4B627/t51.2885-15/e35/c0.15.1080.1080/s320x320/46425631_1464568370341774_8375850673278937911_n.jpg2018-12-14

Comment from :

I post all sorts of stuff but for some reason I always feel weird posting #food. I dunno. Anyway this is freaking delicious.
Homemade unsweetened whipped cream. Simmered, unsweetened strawberries. Cottage cheese, vanilla protein, eggs from my homies out back, a couple tablespoons of Kodiak pancake mix, that's it. Fry it up in coconut oil.
I think I really wanted crepes but this happened instead. Worth it. And I need fuel. Burpees with Beth and then #legday with my #gymtribe .
.
#womenthatlift#womenthateat#pancakes#fitstagram#foodporn#fitmama#instafit#instafood#gymtime

4 Days ago

2018-12-13In her bicep, she found joy ❤️Believe in the magic of Christmas, But also believe in yourself. “All I want for Christmas is muscles” 💪 but I know I won’t find those under the tree. I will earn them with hard work. Motivation will always fluctuate in our lives, but discipline should be your back up !!! and Gym friends make the gym worthwhile ❤️🙏🏻 #christmasjoy#muscles#biceps#gymtribe#nojoystealersallowed#lifeisagift#girlswholift#ageisjustanumber#sillygymselfies#hersmilehttps://scontent-amt2-1.cdninstagram.com/vp/ad2df2137f1f393c16071d274978a2c4/5C978D6D/t51.2885-15/e35/c0.135.1080.1080/s320x320/45881945_1854386751339088_5218443479026590890_n.jpg2018-12-13

2018-12-12Huge shout out to our new Members of the Month, Curtis and Jesselyn Mihalicz!!! As new parent of a beautiful baby girl, there life has been busier than ever, but it’s awesome to see them still make time and support each other in their fitness goals. An hour is only 4% of your day, so they are and encouraging reminder that we can all fit a workout into our days! Definitely give these two a high five when you see them in the club!!! #memberofthemonth#gymtribe#onlyanhouraday#fitnessgoals#dedicated#inspiration#anytimefitnessesterhazy#anytimefitnesshttps://scontent-amt2-1.cdninstagram.com/vp/c39aa5a9f7774b46f5271c52864e8910/5CD723D3/t51.2885-15/e35/c0.135.1080.1080/s320x320/46382206_364744314074463_7486488993497172979_n.jpg2018-12-12