Sunday, October 08, 2006

You Can exercise anywhere!!!Me getting a work out in while crewing at the Furnace creek 508 mile bike ride.There are no excuses not to get in a work out even when traveling. Stick to a schedule and exercise when & where ever possible. I just used rocks as my weights and used the van's bumper to do push ups.

Zen card....Through kindness, the world softens. Be kind to all beings and things.In this way, creation returns to it's natural state of beauty.

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Rocky Ridge

It's all about Ultrarunning

I love my life.

I am an Ultrarunner. I love to run, my favorite distance is 100 miles. My running takes me to many beautiful places. Life is too short to sit around.
I collect tattoos. I have over 50 tattoos.
I have been clean and sober for 17 years.