8 Best Ways that Will Help You Prevent Diabetes

This rough disease is affecting a continuously increasing number of adults and it’s even beginning to show up in many kids and teenagers.

Unfortunately, millions of Americans are suffering from diabetes nowadays and it seems to be getting worse and resulting in more deaths.

The real problems behind the terrifying numbers are that diabetes is the main cause of kidney failure and blindness, as well as severe nerve damage and diabetes-related circulation problems, which can lead to the loss of a foot or leg.

However, nearly 9 in every 10 cases could be avoided by maintaining a healthy lifestyle and sticking to some simple rules, such as keeping a healthy weight, regular exercise, eating a healthy and balanced diet, and quitting health-damaging habits.

Making some changes can significantly reduce your chances of developing type 2 diabetes. Moreover, these same changes can also reduce your risk of heart disease and certain types of cancer.