I’ve canoed the Sesquehanna from Halifax to Harrisburg

Premeditatio: consider the terrible events before they happen so that you are ready for them when they occur. Similar to a modern CBT if then plan («if my coworkers yell at me, then I will remember my Stoicism and not react»). It is important to imagine what it will be like to experience it yourself, and not merely consider abstract propositions about angry people in general..

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