Simply put, mindfulness is the curious, open and non-judgmental awareness of experiences in the present moment. It is a skill and a practice that involves developing greater focus and cultivating a deeper sense of acceptance and compassion for the self

and for others.

Got Stress?

MBSR Can Help​Mindfulness -Based Stress Reduction

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Stress is an inescapable

aspect of human life.

Mindfulness-Based

Stress Reduction teaches

skills that are proven to increase well-being and reduce suffering in the face of life's challenges.

Mindfulness is so popular now that it may seem like someting new. In fact, it's an ancient tradition that is being validated by western science as a beneficial and powerful tool for cultivating mental and physical health in our hyper-busy world.

It is also one of the most heavily studied modalities, with study after study yielding positive and promising outcomes for those who learn the skill of mindful awareness and mindfulness meditation.

Mindfulness practices prove to play a positive role in the treatment of anxiety, depression, ADHD, addictions, chronic pain, PTSD, chronic health conditions and many more conditions that cause anguish and suffering.

Mindfulness can be a strictly secular practice that enhances physical and mental well-being.

It can also be a spiritual practice that helps bring a clearer sense of interbeing - enhancing our sense of connection with all that is.