The Slide: Intermediate

Penny Black has a pleasant enough personality on her slide video. I don't
have enough information on her 1/2 hr slide workout to give
her a sufficient review.

I basically bought this video to get some new ideas about
what to do on the slide. This tape is approx. 30 minutes in
length. I did get some new ideas, but
some things that Penny did in this video weren't done to
enhance the lateral training benefits but were just cutesy.
I didn't much care for the warm-up; I thought it was a
little confusing. The tape is okay, and she does have some
good new ideas, but I think that some of the moves take away
from the real lateral training benefits of the slide. This tape
is available from Pulse AV Catalog, Sara City Workout
1-800-545-CITY.