So the other day I was feeling very much under the weather, running nose, chest tightness and a little bit of fatigue. Not too excited about the idea that I was going to be getting or already had a cold. I knew it was time for one of my go-to remedies. After mix two teaspoons …

Lavender is one of the most amazing herbs on this planet and if you aren’t using it to help you with your sleep improvement and if you aren’t using Lavender for sleep then you’re definitely missing out. What is Lavender? Lavender is a small aromatic evergreen shrub of the mint family, with narrow leaves and bluish-purple …

DIY Body Butter Made With Cacao Butter It’s getting cold out and if you’re like me, your skin is dreading it! I tend to get very dry skin in the winter, it’s not fun. and I needed a solution from those toxic store products and last year I came up with a way to keep …

We feel better when we know we are using a natural remedy. Like many of us, it sometimes hard to fall asleep. Instead of taking prescription medicines that can alter your mind and body, there are other sleep remedies that are completely natural, so you can get the rest you need. I’ve included some helpful …

Vitamin D is essential for our health and the best way to receive this awesome vitamin is straight from the natural rays of the sun. Unfortunately, the media has made us afraid to be out in the sun and therefore many of us are Vitamin D deficient. The sun is an amazing element and with moderated exposure …

Hello and welcome to my blog dedicated to natural living. What does that mean exactly? It is absolutely proven that the chemicals we ingest or the ones we use our body can cause real damage to our physical health. Diseases and illnesses can come from what we eat and what we use. Our bodies are meant to …