6. Refried Beans + Salsa + Cilantro + Fried Egg

Before adding them to the toast, in a bowl pour balsamic vinegar over
sliced strawberries and macerate them. This way the bread won’t get
soggy.

8. Sliced Pineapple + Cottage Cheese + Chopped Cashews

Macey Foronda / BuzzFeed

9. Sauteed Kale + One-Egg Omelet + Grated Cheddar Cheese

Macey Foronda / BuzzFeed

1. Heat oil in a frying pan until pretty hot and saute chopped kale
(center ribs removed) for 2 minutes with a little salt. Set aside kale
and wipe out pan.

2. In a bowl, beat one egg and season to taste. Add oil to frying
pan. Pour beaten egg into pan and let it spread thinly. Lower the heat.
Once the omelet is cooked, use a rubber spatula to gently fold the
omelet into quarters.

3. Stack kale and egg on toast. Grate cheese on top. Place toast back into warm pan and cover for 30 seconds to melt cheese.

10. Sliced Dried Figs + Ricotta Cheese + Sesame Seeds

Macey Foronda / BuzzFeed

11. Sliced Mango + Sliced Fresh Mozzarella + Lime Juice & Zest

Macey Foronda / BuzzFeed

Use fresh mozzarella. Sprinkle with lime zest and sea salt to finish.

12. Mashed Avocado + Shelled Edamame + Sprouts + Lemon Juice

Macey Foronda / BuzzFeed

Let’s called it Green Monster toast, because it’s the deconstructed
version of your favorite green smoothie. I used alfalfa and radish
spouts, which is a great mixture because it adds a horseradish-y spice,
but you can use whatever’s your favorite. Smash the avocado and spread
evenly; the other ingredients stick better to the toast this way.

13. Sliced Pear + Ricotta Cheese + Honey

Macey Foronda / BuzzFeed

14. Hummus + Chopped Walnuts + Pomegranates

Macey Foronda /BuzzFeed

15. Mashed Chickpeas + Tomato Slice + Fried Egg

Macey Foronda / BuzzFeed

Rinse canned chickpeas in a mesh sieve, then mash with olive oil,
salt, and pepper. After you fry the egg, use the same pan to gently heat
up a slice of tomato. Then stack up!

6. Refried Beans + Salsa + Cilantro + Fried Egg

Before adding them to the toast, in a bowl pour balsamic vinegar over
sliced strawberries and macerate them. This way the bread won’t get
soggy.

8. Sliced Pineapple + Cottage Cheese + Chopped Cashews

Macey Foronda / BuzzFeed

9. Sauteed Kale + One-Egg Omelet + Grated Cheddar Cheese

Macey Foronda / BuzzFeed

1. Heat oil in a frying pan until pretty hot and saute chopped kale
(center ribs removed) for 2 minutes with a little salt. Set aside kale
and wipe out pan.

2. In a bowl, beat one egg and season to taste. Add oil to frying
pan. Pour beaten egg into pan and let it spread thinly. Lower the heat.
Once the omelet is cooked, use a rubber spatula to gently fold the
omelet into quarters.

3. Stack kale and egg on toast. Grate cheese on top. Place toast back into warm pan and cover for 30 seconds to melt cheese.

10. Sliced Dried Figs + Ricotta Cheese + Sesame Seeds

Macey Foronda / BuzzFeed

11. Sliced Mango + Sliced Fresh Mozzarella + Lime Juice & Zest

Macey Foronda / BuzzFeed

Use fresh mozzarella. Sprinkle with lime zest and sea salt to finish.

12. Mashed Avocado + Shelled Edamame + Sprouts + Lemon Juice

Macey Foronda / BuzzFeed

Let’s called it Green Monster toast, because it’s the deconstructed
version of your favorite green smoothie. I used alfalfa and radish
spouts, which is a great mixture because it adds a horseradish-y spice,
but you can use whatever’s your favorite. Smash the avocado and spread
evenly; the other ingredients stick better to the toast this way.

13. Sliced Pear + Ricotta Cheese + Honey

Macey Foronda / BuzzFeed

14. Hummus + Chopped Walnuts + Pomegranates

Macey Foronda /BuzzFeed

15. Mashed Chickpeas + Tomato Slice + Fried Egg

Macey Foronda / BuzzFeed

Rinse canned chickpeas in a mesh sieve, then mash with olive oil,
salt, and pepper. After you fry the egg, use the same pan to gently heat
up a slice of tomato. Then stack up!

I want my waist at 22", and I saw this post about twisties; the girl was suggesting that for back fat/love handles, but she lost inches on her waist, so I want to try from thread:

Dakotablu wrote:

upper body cardio doesn't compromise ur A$$!!! LOLIf ur serious do this.
Twisties. Twist ur upper body from side to side swinging ur arms out as
you twist. DO NOT MOVE UR LOWER BODY much. try to keep it stationary.
when twisting try to go as far as possibly swinging/punching ur arms
outward to the left then the right. start but doing 200 do them 4x a
week ur waist and back fat will shrink ALOT!!!! QUICK! Hold ur stomach
in while doing it but still breathe.Increase the amount weekly. I do it with 3lbs weights

^^^^^ another girl wrote that she did that with 6lbs weights
sitting on the floor with her knees bent and it helped her decrease her
waist and back fat

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