Too often we let external factors affect the way we feel. You have the ability to direct your mind. You can exercise influence over your exposure to things like media and negativity. If you’re serious about reducing stress and creating greater happiness, it’s time to take control of where you focus your energy.…

Why do we put up with people that bring us down or create misery in our lives? Today we discuss that fact that it’s ok to walk away from negative people. At the very least we should find ways to mitigate our exposure to them.…