Hi!

Welcome to Spark People and the Oregon team. I encourage you to check in for ten minutes every day to the site and explore and connect. I have lost 50 pounds in the last four years on Spark People. I went through long plateaus, but I never stopped checking in and I never gained the weight back. It is a wonderful journey and I am glad you joined us.

Hello all. I just joined SP yesterday. My goal is to lose the last 28 lbs I have flopping around on my body after 2 babies and Effexor/Prozac. Yuck! I have lost 32 lbs so far but about 9 months ago I hit a plateau. It has been terribly frustrating. I am turning 30 in just over 6 months and want to feel better than I did at 20. I live in the Salem area. I'm a nurse. I know all about exercise, nutrition, calorie deficit, etc. I just need to meet some people to help keep me accountable, encouraged and motivated and see that it is possible to lose the last of this weight and look and feel hot again! I'm looking forward to this being IT and reading about other's success stories.

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