She also has such a beautiful, natural, straight-forward style and simplicity that makes her healthy tasty recipes accessible to anyone. Check out the videos on her You Tube channel and you will see what I mean. You feel like you are standing in Veronica's kitchen with her and cooking together.

So who is Veronica Grace? Veronica is a self taught home chef and food enthusiast who focuses on promoting an oil free and low fat vegan approach to a whole foods plant-based lifestyle. She teaches and encourages people to eat fresh fruits and vegetables as much as possible, and stays up to date on current research in the natural health and plant based diet world. Her motto is, "eating nutritious food should be easy and delicious" and once you try her recipes you will certainly agree!

This Mediterranean Flax Tortilla Wrap stuffed with Veronica's delicious low fat hemp hummus and fresh veggies is a glowing example of her simple flavourful food. This recipe is super easy, and these amazing wraps can be used as a base for all kinds of yummy raw vegan wraps. Scott and I made a quadruple batch the second time around, and we have been stuffing them with avocado, sprouts, green leaves, and pesto dips. YUMMO!

Tip: the best way to clean your blender

After blending up something sticky, gooey or smelly, just place a few drops of soap in the carriage with some warm water and blend on high until all of the congealed food slips away from the blades and sides. Then repeat this process. Then rinse with water and presto! Clean carriage.
If you have smells or stains repeat this process with some bicarbonate of soda or lemon juice and water.
Check out the video on A No Hassle Way To Clean Your Blender that I did as part of the Chow Tips Series.

That darn psyllium husk…don’t have it yet, but these seem so healthy and simple, much better than rolling out tortillas like I do now! It needs to make the shopping list…unless there’s a substitute? Thanks! Katie

Hey Tracey,
Psyllium husk is technically not a whole grain, and therefore not a starch. It is the outer coating of mucilage around the seed of the Plantago Ovata plant. The husk is pure dietary fibre that passes undigested through the stomach and small intestine. The husks absorb water and form a spongy, gelatinous mass that stimulates the bowels to move.
It should be safe for your husband, but I would always consult your health care professional.
With regards to the recipe,
These wraps are so thin that I have not successfully made them in the oven. Even the lowest setting is too warm, and affects the texture. Veronica? Thoughts?