A mid-life common sense health and wellness journey to examine, evaluate, and choose our ideal path — by eating Paleo, exercising daily, and using herbal based remedies — to ensure we are around to enjoy our retirement and future family.

This recipe works great with a single vegetable, such as brussels sprouts, tomatoes or asparagus, or a combination of vegetables. Always my favorite way to serve a variety of vegetables to my daughters and clean out the fridge at the same time -- carrots, broccoli, onion, mushrooms, tomato, squash, cabbage, zucchini, brussels sprouts and asparagus. Colorful for the eyes and the tastebuds.