As the temperature soars high, the feeling of fatigue, tiredness and dehydration creeps in. Summers take a toll on the health, and to balance it out, what’s better than a chilled lemonade or a healthy fruit juice?

Cool beverages not only help you stay hydrated but also give dietary benefits. While water is the most important drink to quench thirst, there are many other healthy and tasty beverages that you can include in your diet and easily kick off all the unhealthy packaged and aerated drinks.