SARVANGASANA

SARVANGASANA WORKSHOP

Syllabus

Philosophy

Sarvangasana is considered the mother all asanas . Its benefits are numerous helping each and every part of the body (internal & external) & mind rejuvenating it inside out.

What to Expect

In this workshop you will learn everything that is there about sarvangasana. The anatomy behind the practice, the spiritual aspect of the practice and how the practice helps in calming the nervous system in particular & how it enhances or regulates the production of thyroid

The individual develops a deep insight into functioning of the internal organs by consistent practice. The rejuvenation is felt in the entire spine in particular

The practice enhances the strength in the neck & shoulders. And the practice comes as a boon for all those suffering from numerous Digestive disorders

Sarvangasana Series

Students will also learn how to assist a complete beginner during the practice

The below will be taught to practice with props. i.e. chair, blanket, bolster & wall

Salamba sarvangasana I

Salamba sarvangasana II

Salamba sarvangasana III

Niralamba sarvnagasana

Halasana

Karna pidasana

Supta konasana

Parsva halasana

Ekapada sarvangasana

Parsvaikapada sarvangasana

Setubandha sarvnagasana

Ekapada setubandhasarvangasana

Urdhva padmasana in sarvangasana

Parsva Urdhva padmasana in sarvangasana

Pindasana in Urdhva padmasana in sarvangasana

Parsva pindasana in sarvangasana

A consistent practice of the above will help an individual to keep the functioning of internal organs in perfect healthy condition . Sarvangasana is usually practiced at the beginning of the practice & once you advance in the same it lays a foundation for future practices

SIRASANA

SIRASANA WORKSHOP

Syllabus

Sirasana is considered the father all asanas . Its benefits are numerous helping each and every part of the body (internal & external) & mind rejuvenating it inside out.

So, are you ready to rule your kingdom (body) like a king ?

What to Expect

In this workshop you will learn everything that is there about Sirasana. The anatomy behind the practice, the spiritual aspect of the practice and how the practice helps in calming the nervous system in particular & how it enhances or regulates the production of thyroid

The individual develops a deep insight into functioning of the internal organs by consistent practice. The rejuvenation is felt in the brain in particular.

The practice enhances the strength in the neck & shoulders. These topsy turvy postures will boon for everyone from different walks of life.

A detailed study of how the practice of sirasana will help in maintaining homeostasis will be discussed.

Sirasana Series

Students will also learn how to assist a complete beginner during the practice

The below will be taught to practice with props. i.e. chair, blanket, bolster & wall

Salamba Sirasana 1

Salamba Sirasana 2

Salamba Sirasana 3

Salamba Sirasana 4

Niralamba Sirasana 1

Niralamba Sirasana 2

Parsva Sirasana

Parsvaikapada Sirasana

Ekapada Sirasana

Parsva Sirasasana

Urdhva Padmasana in Sirasana

Parsva Urdhva Padmasana in Sirasana

Pindasana in Urdhva Padmasana from Sirasana

Parsva Pindasana in Urdhva Padmasana from Sirasana

Techniques , Cautions & Time period

How long to practice the head stand in beginning ?

Different variations using chair, wall & rope.

Who should avoid the practice & Why?

What happens when you practice for more then 15-30 minutes.

Importance of using a blanket under the head.

The effect of practice on the shasarana chakra (crown chakra).

For beginners the practice can be done by taking support of the wall

A consistent practice of the above will help an individual to keep the functioning of internal organs in healthy condition. Sirasana is usually practiced at the beginning of the practice followed by Sarvangasana & once you advance in the same it lays a foundation for future practices.

Twisting & Backward bends

HEALTHY SPINE WORKSHOP

Syllabus

Philosophy

Twisting and the backbends are the best practices to keep the back supple. The advance backward bends are usually done after stimulating the spine by twists.

A strong foundation in standing asanas eases ones journey in twists and backward bends. For then the shoulders would have opened up & the probability of the students to rotate the shoulders is more only then will a student feel the actual effect of twisting on the spine.

For one to start the backbends, one has to bend one"s MIND, because it"s the body that bends.

Understanding the spine and one"s own limitation along with the usage of props under an experienced teacher will help you in deeping the practice and understanding the spine.

What to Expect

In this workshop you will learn everything that is there about Sirasana. The anatomy behind the practice, the spiritual aspect of the practice and how the practice helps in calming the nervous system in particular & how it enhances or regulates the production of thyroid

The individual develops a deep insight into functioning of the internal organs by consistent practice. The rejuvenation is felt in the brain in particular.

The practice enhances the strength in the neck & shoulders. These topsy turvy postures will boon for everyone from different walks of life.

A detailed study of how the practice of sirasana will help in maintaining homeostasis will be discussed.