THE UPTOWN PRACTICE

Our classes are created to empower and inspire you on your journey to a happier, healthier way of being.

We have a group of teachers that are dedicated to ongoing study, and bring a wealth of knowledge and practiced skill. Our instructors create a safe space for exploration, and are able to adapt the practices to suit any individual at any skill level. They also understand how to work with the subtler aspects of the body, mind, energy and emotion.