Practice self-compassion today. Take a sheet of paper (or keyboard) Write a letter to yourself. Make a list of all your positive qualities and features Acknowledge yourself. Go look in the mirror and say “I love you and accept you as you are” “You, yourself, as much as anybody in the entire universe, deserve your…

“You don’t ever have to feel guilty about removing toxic people from your life. It doesn’t matter whether someone is a relative, romantic interest, employer, childhood friend, or a new acquaintance — you don’t have to make room for people who cause you pain or make you feel small. It’s one thing if a person…