Health – Hespanicahttps://www.hespanica.com
Tue, 29 May 2018 10:55:32 +0000en-UShourly1https://wordpress.org/?v=4.9.9Why Relaxium Sleep is the Best Sleep Supplementhttps://www.hespanica.com/why-relaxium-sleep-is-the-best-sleep-supplement/
Fri, 20 Apr 2018 21:42:56 +0000https://www.hespanica.com/?p=4921If you have conditioned insomnia, it means you hate going to bed. Insomnia or lack of sleep is a serious condition that can affect your health. Unfortunately, many people suffer from the condition and ignore seeking any treatment. Happily, there are several ways to treat insomnia and other sleeping issues. Today, you cannot search for sleeping problems online without seeing Relaxium reviews.

Relaxium is a sleep supplement made from natural ingredients. It is not addictive like several sleeping pills on the market and is among the best supplement for treating insomnia.

What can cause Lack of sleep?

Lack of sleep can affect your inner and outer body. This is because sleep is a vital part of an individual’s health. Sleeping is not just going to bed and waking up in the morning, you need to ensure you get quality sleep. There are several factors that can cause lack of sleep. Some of the main factors include:

• Stress -When you are stressed, your brain keeps thinking endlessly. Hence, if you do not handle your thoughts, you rob your body the quality sleep it deserves.

• Health issues – some health conditions can cause insomnia. For example, when one part of your body is in pain, it is impossible to get quality sleep. Happily, there are effective painkillers and sleeping pills such as Relaxium that can help solve the issue.

• Other factors that can cause lack of sleep include poor sleeping habits, poor mattress, anxiety, lower back pain and allergies among many others.

Lack of good sleep has several effects on the victims. People with sleeping problems are short-tempered, avoid talking to people, and are very slow at their workplaces. If you are suffering from sleep problems, it is high time you check on Relaxium reviews. Relaxium sleep supplement will energize you and ensure you get quality sleep.

What is Relaxium Sleep Supplement?

Relaxium is a sleeping pill designed to control sleep issues that include insomnia and other problems. It is a reliable product, designed by DR. Eric who used several years of research to come up with the supplement. This means the drug is safe, effective and cannot cause any harm.

Avoid purchasing counterfeit sleeping pills by going for a dependable Relaxium Sleep supplement. If you are looking for a good product to relieve stress and tension, this is the best pill.

What are the components that make Relaxium Sleep Effective?

Relaxium contains magnesium. This is an effective element that is responsible for relaxing the muscular system. Another substance found in the product is known as ashwagandha. It gives the body peace of mind, making you feel relaxed and calm.

The other element found on Relaxium is linked with melatonin. It keeps melatonin in check and makes sure it is at the right level. With melatonin in check, the sleep cycle is well regulated and restored to standard.

These three elements work together to keep the body and the mind calm, relaxed and at peace. This makes you sleep well and a good normal sleep cycle.

Why is Relaxium Sleep Supplement Unique?

Getting the right sleeping pill is not an easy task. Therefore, it is important to be careful to avoid buying harmful sleeping pills. But if you go through Relaxium reviews, you will notice that it is unique from other sleep supplements. There are many factors that make it different and effective.

For example, Relaxium is made from a qualified firm and lead by a qualified researcher, Dr. Eric Ciliberti. This makes the product safe and dependable. Also, based on Relaxium reviews, there are no cases of addiction after using the supplement. Addiction is common and can affect your personal, work and family life. With that in mind, Dr. Eric ensured that the product is not addictive.

Relaxium is a natural supplement. There are no chemicals or additives added. The side effects are few and not hurtful. It also enhances sleep quality. With Relaxium, you will sleep better and more hours than before.

Even though some people view the product as expensive, their Relaxium reviews change once their experience the results. It is a product you will be happy to have invested in it. It is not worth to spend your money on cheap pills that cannot solve the sleeping issues.

Do not dwell too much on the price. Relaxium has numerous benefits. Besides, it is no chemical or additives used. It is harmless, give good and fast results, and comes with customer trials.

]]>How a 310 Nutrition Superfood Detox Juice Can Boost Digestionhttps://www.hespanica.com/how-a-310-nutrition-superfood-detox-juice-can-boost-digestion/
Fri, 19 Jan 2018 09:39:00 +0000https://www.hespanica.com/?p=4898You may have heard of detox juices and how they can help improve weight loss efforts drastically, and you may have heard how they also improve the overall health and wellness of the individual taking them. This is probably how you have ended up on this page. A juice detox is a fantastic way to optimize the health of your stomach, intestines, and the entire digestive tract to help with better digestion of food and drinks.

We all know how good fruit and vegetables are for the body; they are nature’s nutritional powerhouses and provide endless benefits for our bodies. When it comes to weight loss and weight management, a superfood detox juice can help your body better digest food by assisting with the process. When food is absorbed correctly and the nutrients can be extracted and delivered around the body, weight loss becomes a much easier task.

310 Nutrition has created a Superfood detox juice, which really helps harmonize digestion and provide the body with plenty of goodness. The first way in which the 310 Nutrition juice detox helps is by providing 2 grams of fiber per drink. Fiber plays an important role in digestion and controlling blood sugar levels. When you consume fiber, it swells in the stomach and provides a gel-like barrier between food and the intestinal walls. This means that food takes longer to be broken down and absorbed, thus there is a slower release of sugars and starches into the body.

The slow release means that blood sugar levels do not spike, therefore insulin is released in the correct amounts and allows for the body to digest food properly. Fiber also helps feed the good bacteria in the gut and carries waste food particles through the intestines with ease. Too little fiber and you will most likely suffer from constipation. Next up is the addition of probiotics. Probiotics are those friendly bacteria which are known to help create a better atmosphere inside of the stomach.

When you have a decent amount of probiotics in the gut and intestines, food is better broken down and metabolized. You are also less likely to suffer from bloating, cramps, diarrhea, and other conditions such as IBS. Probiotics are amazing for the body and really improve the overall digestive health of the body.

310 Nutrition Juice detox also contains digestive enzymes. These help with better digestion of food, the breaking down of it into cellular components, and the absorption of nutrients. These enzymes basically supercharge your digestion.

Antioxidants also play a role in stomach health. The stomach is the ideal place for bacteria and nasties to grow and multiply, and these can wipe out your good bacteria quite quickly. When bad bacteria proliferate it can lead to many issues, namely stomach upset, nausea, and vomiting. Antioxidants are like little mops which sweep through the body, soaking up and neutralizing these damaging bacteria and oxidative stresses. Once these have been neutralized, the stomach is able to flourish and become a slicker machine for dealing with digestion.

Poor digestion can mean that you do not absorb sufficient vitamins and minerals, and this can lead to other problems, such as excess stomach acids, a build-up of bile, and malnutrition. 310 Nutrition has perfected their detox juices to complement digestion and help make it more efficient. If you are serious about losing weight the safe way, then getting your digestion in order is the first step to take. When you look at the ingredients of the 310 Nutrition detox juice, you will be pleased to see that it is absolutely bursting with goodness and at just 15 calories per serving, is going to go that extra mile in helping create a fat-burning machine.

When all is said and done, your digestive tract is a key player in how well or how poorly you will perform with weight loss. Creating a solid foundation for success is key to any diet, and improving the digestive abilities of the body is vital. This is especially true if you suffer from digestive issues, as the sooner you improve the overall condition of the digestive tract, the sooner you can get on with fast and safe weight loss.

]]>Are You Vegan? Then You Should Know That Some of the Best Weight Loss Shakes Are Made for Youhttps://www.hespanica.com/are-you-vegan-then-you-should-know-that-some-of-the-best-weight-loss-shakes-are-made-for-you/
Mon, 04 Dec 2017 21:02:18 +0000https://www.hespanica.com/?p=4890Now and again people desire to lose a bit of weight. However, this can be an uphill task especially for individuals who have a restrictive diet and for those that lead a vegan lifestyle. An effective option of losing weight is by using the best weight loss shakes. Meal replacement shakes provide calorie-controlled nutrition which comes in the form of a single drink. They are normally manufactured in powdered form and are conveniently able to be mixed with milk or water. Most contain a substantial quantity of protein and low carbohydrates along with essential antioxidants, probiotics, minerals and vitamins.

Buying guide for the best vegan meal replacement shakes:

The following are the main things to look for when buying a vegan meal replacement shake:

Protein source

Protein is an important macronutrient and one that is supplied in high doses in the best weight loss shakes due to its satiety property. Vegans should look for meal replacement shakes that have plant-based proteins such as rice, pea and hemp as well as a combination of all three. This is because most shakes have protein from animal sources.

Sugar content

Consumers should be very keen as to the sugar content when using meal replacement shakes. The aim should be to buy a product that has carbohydrate content that is less than 10g and sugar which is less than half of this amount.

Essential nutrients

Most of the high-quality weight loss shakes provide comprehensive nutrition when others do not. Look for a vegan meal replacement shake that has all the essential minerals and vitamins. Furthermore, it should have blends of some green superfoods, along with probiotics and antioxidants that help with digestion.

The Best Meal Replacement Shakes for Vegans

There are so many products available on the market today and this makes selection of the ideal product a daunting task. The following are some of the top products that consumers can consider:

Garden of Life Organic Vegan Meal Replacement Shake

This is a high-quality product that is formulated by the renowned Garden of Life brand. It is in powder form for convenience. It offers consumers 20g of top-notch plant-based protein like sunflower seeds, sesame, pumpkin, buckwheat, chia, brown rice and pea.

Each serving contains 120 calories. This vegan meal replacement shake is packed with all essential minerals and vitamins, a potent blend of forty-four superfoods as well as an enzyme and probiotic blend to aid in digestion. It is a non-GMO and NSF-certified to be gluten free and is also USDA certified organic. The taste is not very pleasant.

This is a product from LyfeFuel. It provides 100 calories for every serving. This shake offers consumers a total of 18g of plant-based protein from sources such as rice and peas. The product also contains essential minerals and vitamins. In addition, it is prepared with a blend of green superfoods i.e. wheat grass and spirulina. To help in digestion, it contains a probiotic and enzyme blend as well as a berry blend that is rich in antioxidants. Every container of this vegan meal replacement shake offers fourteen servings. It is soy and gluten free, but quite pricey.

Naturade VeganSmart All-in-One Nutritional Shake

Naturade has once again produced a high-quality meal replacement shake for its clients. This shake offers 20g of excellent plant-based protein to consumers. Every serving of this product offers just 170 calories. It contains all essential minerals and vitamins, fiber and omega-3s along with a whole food blend and digestive enzymes. The taste is not very pleasant.

Vega One All-in-One Plant Based Protein Powder

It is available in powder form and offers consumers 20g of plant-based protein i.e. sacha inchi seeds, flax, hemp and peas. It offers a complete amino acid profile. This shake has essential minerals and vitamins that are derived from strawberries, spirulina, kale and broccoli. It offers 25% of the required daily fiber intake, antioxidants, probiotics and 1.5g omega-3s. It is dairy, gluten and soy free. This product is non-GMO. Every container of this meal replacement shake offers just 10 servings.

Orgain Plant-Based Organic Vegan Nutrition Shake

Each serving of this convenient health product offers consumers 18g of plant-based protein i.e. brown rice, hemp seeds, flax and chia. It also includes a mix of important vitamins. It provides 220 calories for every serving. It is soy and gluten free.

Conclusion

Consumers who are too busy to maintain a planned diet can successfully replace a few of their meals with any one of the meal replacement shake options above. You may also find that some of the best weight loss shakes are not marketed as “vegan” but fit the guidelines better than any of the mainstream ones.

]]>Grief becomes strengthhttps://www.hespanica.com/grief-becomes-strength/
Tue, 03 Oct 2017 16:58:07 +0000https://hespanica.com/grief-becomes-strength/A mother and her seven children trying to come to terms with their father’s suicide have had their story turned into a Netflix documentary.

Vikie Shanks from Warwickshire, whose husband Paul died in September 2007, said the film was “brutally honest”.

Six of her children, who were aged six to 16 at the time, are on the autism spectrum, and she hopes the film will raise awareness about the condition.

Lucy Cohen spent three years filming the family for Kingdom of Us.

It will be premiered at the London Film Festival on Saturday and released globally on Netflix on 13 October.

Image copyrightVikie Shanks Image caption
There are six daughters and one son in the Shanks family

Filmmaker Cohen described the Shanks as a “fascinating and warm family”.

“Entering the Shanks household in the early days was a bit like walking into a whirlwind,” she said. “There are a lot of siblings, each with very different characters.

Midlands Live: Mother dies after flat fire; alleged IS recruiter to be extradited

“There’s laughter, tears and every emotion in between – sometimes all at once – as well as at least eight cats and dogs and sometimes chickens.

“But beyond the chaos, I immediately thought there was something very special there, an openness and a bravery in them all.”

Image copyrightVikie Shanks Image caption
Vikie Shanks said her children had very different needs and experiences after her husband’s death

Mrs Shanks – an advocate and campaigner from Kenilworth calling for a better understanding of autism and mental health – said the film was originally going to be about autism but via an “evolutionary process” became much wider.

“Lucy just felt the story was about more than just autism and she put her life into it for four years,” she said.

“We built a very solid relationship with her, very much based on trust.”

The filmmaker looked through hours of home videos made by Mr Shanks, who documented the children’s lives, including shows and songs they had written with him.

Image copyrightVikie Shanks Image caption
Mrs Shanks said her husband could not have left “any greater gift” than the children

This footage was combined with her own during a year of editing.

The children talked to her about their father, the enormous impact of his death and their lives since.

“When we started filming we were all absolutely adamant that it had to be real, completely real, nothing staged,” Mrs Shanks said.

“And when we started to see the edits, there were things in it that were very uncomfortable and we weren’t happy with – but we had to stand by that initial philosophy.”

‘Very worrying’

Mrs Shanks said she knew her husband had been suffering with mental health problems and depression but he became much worse about six years before his death.

“He started to become quite scary and very worrying, and I also thought that was the point I felt it started to really affect the children more which I found very worrying,” she said.

After his death, she found he had built up debts of about £1m and had to deal with this while running the family’s corporate entertainment business and caring for her grieving children.

Image copyrightNetflixImage caption
Paul Shanks filmed hours of home videos of his children

Mrs Shanks said the documentary traces how the “mental process works”.

“I hope it raises a lot of awareness for mental health and also for autism and how autism affects the way you recover from things like this,” she said.

Mirie, 22, one of her six daughters, found it difficult to watch “because it is so honest as to who we all are as a family”.

But Mirie and sister Kacie, 23, said there was also much hope and laughter.

“It is a beautiful film. It has been made beautifully by Lucy,” Mirie added.

Speaking about the time after her husband’s death, Mrs Shanks said: “I look back and think I was a bit like a runaway train.

“You just do it, bit by bit: it is sometimes minute by minute or hour by hour, day by day.”

More than 5,000 new places on nursing training courses are to be created each year as part of government efforts to boost the NHS workforce in England.

Health Secretary Jeremy Hunt said more current NHS staff would be able to retrain as nurses through a four-year apprenticeship at local hospitals.

Announcing what he said was a 25% total rise, he told the Tory conference “our NHS is nothing without its nurses”.

He also said all NHS staff would be offered flexible working arrangements.

The Royal College of Nursing says there are 40,000 vacant nursing positions in the health service while the Nursing and Midwifery Council warned this summer that the number of people leaving their register was outstripping those joining and the trend was accelerating.

Conservative conference: live updates

May: I don’t want cabinet of ‘yes men’

There are also concerns the UK’s withdrawal from the EU in 2019 could put further pressure on numbers.

Mr Hunt told the Conservative Party conference in Manchester that staff numbers were one of his “most important priorities” and the government was committed to supporting what he said would be the “biggest expansion” of nursing training in the history of the NHS.

As well as increasing the number of places on full-time university courses, he said he wanted to triple the number of nursing associates – existing health service workers training as nurses – able to work on NHS wards.

Image copyrightReuters

A number of institutions, including Derby, Wolverhampton and Coventry universities, had offered to run the four-year part-time courses which he said would operate to high standards demanded by the regulator.

“We need more nurses,” he said. “Today I can tell you we will increase the number of nurses we train by 25% – that’s a permanent increase of more than 5,000 training places every single year.”

“We need your skills and we need your compassion.”

Greater support would be given to existing nurses with family and caring responsibilities, Mr Hunt said, including the chance to work more flexible hours, work additional shifts at short notice, get paid more quickly and have more control over pension contributions.

Staff, he added, would also get first refusal on affordable housing schemes on NHS land sold for development, which could benefit up to 3,000 families.

Nursing bodies have threatened strike action if staff do not get an above-inflation pay increase this year, saying their real-terms pay has been steadily eroded over the past seven years.

Mr Hunt said pay and conditions mattered and reiterated that he would decide next year’s awards in light of the recommendations from independent pay review bodies.

For Labour Barbara Keeley, shadow minister for Mental Health and Social Care, said:

“In his speech Jeremy Hunt failed to address the crisis in social care which his Government has created. Tory cuts to local authority budgets have led to falling care quality, cuts to care services and people stuck in hospitals because there is no care available for them in their community.”

As the days passed, David, who is 37, started to develop other symptoms.

His vision started to go blurry, his hearing began to go, he had tinnitus constantly and his concentration and memory were also affected.

He said: “One of the very odd symptoms that people with CSF leak get is this odd feeling that your brain is being pulled down your spine.

“It’s a very hard symptom to express to somebody that hasn’t felt it.

“It’s a kind of unrelenting pressure, as if there is bricks on your head, pushing your brain down.”

Doctors have since tried unsuccessfully to treat David’s CSF leak, which is thought to be somewhere on his upper spine.

He has also been treated in Los Angeles by Dr Wouter Schievink, the same surgeon that successfully treated George Clooney’s condition.

‘Back with a vengeance’

However, David is yet to resume his former life and says since developing CSF leak, he has lost his job and found that the only way he can get relief is by lying down.

“When you’re lying down, you don’t have [the symptoms] or they’re much reduced,” he said.

“But as soon as you sit up or stand up, they come back with a vengeance.

“It is that element that makes it such a disabling condition and you just can’t live your life like that.”

David said that was one of the cruellest elements of CSF leak.

He said: “You can feel like you can get up and go to work, you can live your life.

“But as soon as you sit up, it’s like an egg timer, it’s only a matter of time before these horrific symptoms come back and force you back to bed again.

“It’s a very tough one to live with. It’s very disabling for many people and for most it’s certainly very life-changing.”

Image caption
David was treated by Dr Wouter Schievink, who also treated George Clooney

In the past two and a half years, David has left home no more than 10 or 15 times and most of that has been on a stretcher or in an ambulance to go for treatment or scans.

After first developing his life-changing headache, it took three months for David to be diagnosed.

However, he was one of the lucky ones. On average Scots with CSF leak face a 13-month wait before they know what is wrong with them.

James Walkden, a neurosurgeon who is now helping to treat David, said there was much to be done to educate medical staff on CSF leak.

‘Early stage’

He said: “I have to say the teaching about this condition at medical school and even at post-graduate is zero.

“It’s really only a small sub specialist area of neurosurgery or neurology that even recognises this condition and that’s why unfortunately there’s often multiple visits to medical professionals, multiple mis-diagnosis before they reach somebody who does understand this condition.

“But by then months have turned into years and your success rate of the investigations and the treatment diminishes as time goes on.

“So, it’s not that we’re stumped, it’s unfortunately recognition of this condition at an early stage and getting the person to the right department with the right expertise.”

More information about the condition is available at the CSF Leak Association.

All spinal surgery has been suspended at an NHS trust after four serious “incidents” in which two people died.

Warrington and Halton NHS Trust said it had taken the precautionary measure after the operations at Warrington Hospital between March and August.

An investigation is due to take place, but the deaths were caused by “medical complications” rather than as a direct result of surgery, the trust said.

The trust apologised and promised to contact affected patients.

It is understood many of the patients on the waiting list for a procedure will be offered an appointment elsewhere while the temporary suspension is in place.

Patient Susan Rowland was told the day before her surgery that it would no longer be going ahead due to “unforeseen circumstances” and that all surgeries were cancelled for the “foreseeable future”.

Ms Rowland, who has suffered from lower back pain for a year due to a slipped disc, said she “really struggles” with daily life. She also has epilepsy and anxiety.

She said: “I had been mentally preparing for surgery and my anxiety had really been kicking in but I was still over the moon and excited.

“I was in shock when they cancelled with less than 24 hours notice. It was a massive blow.”

Image caption
Susan Rowland said she was in “shock” when her operation was cancelled

In November, the Royal College of Surgeons will undertake an independent review of the trust’s spinal surgery services.

Professor Simon Constable, medical director and deputy chief executive at the trust, said “four serious incidents” had been identified.

“Although these incidents appear very different from each other, as a precautionary measure, the trust… has temporarily stopped doing spinal procedures, until a full external review has been undertaken,” he added in a statement.

“We understand that this may cause concern for patients on our waiting list or being referred in to our services.”

Current patients are being reviewed on a case by case basis. The trust carries out 1,600 spinal procedures each year.

The government will ban the sale of acids to anyone under the age of 18, Home Secretary Amber Rudd has said.

Her pledge, made at the Conservative Party conference, comes after assaults using corrosive substances more than doubled in England since 2012.

She also said she would “drastically limit” sales of sulphuric acid, given that it can be used to make explosives.

And Ms Rudd called on internet firms and social media platforms to “act now” and remove extremist content online.

Speaking at the conference in Manchester, she said: “Acid attacks are absolutely revolting.

Homemade bombs

“We have all seen the pictures of victims that never fully recover – endless surgeries, lives ruined.

“So today, I am also announcing a new offence, to prevent the sale of acids to under-18s.”

The government said new laws to target people caught carrying acid would be modelled on current legislation around knife carrying, which carries a maximum of four years imprisonment, a fine or both.

Plans to tackle the sale of corrosive substances would be similar to the law involving knives, which bans the sale to anyone under the age of 18 and carries a penalty of six months in prison, or a fine.

“We are currently considering the range of substances this would cover,” the government added.

Mrs Rudd said the “drastic” crackdown on the sale of sulphuric acid would help tackle homemade explosive devices containing triacetone triperoxide – often referred to as “mother of Satan” explosives.

Similar devices were used in this year’s Manchester Arena bombing and last month’s attack at Parsons Green, in west London.

“This is how we help make our communities safer as crime changes,” she told delegates.