I always tell people about the Ayurvedic wisdom and the power of seasonal fruit and vegetables. We are complex beings and we cannot separate our body from our mind and soul, since they are influencing each other. What we do (or don’t do) with our body directly influences our mental and emotional state. And blueberries influence us a lot, and…

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Urban Yoga
a life style that embraces in equal proportions the human and spiritual side of life
Namaste
the light within you is the same divine light within me
Meditation
a state of being not an action
Shiva
truth, the divine masculine energy
Shakti
compassion, the divine feminine energy