Spicy Black Bean Primavera

There truly is nothing like fresh Italian pasta. Something about the combination of comforting starchy noodles and tasty fresh sauces makes all my troubles go away. After traveling throughout Italy, I was so inspired by their use of simple ingredients. A little garlic, tomato and wine and you had one of the most delicious pastas you ever tasted.

So any home cook probably did the same thing as me. The second I got home I went to my local grocery store and picked up what I thought was the same garlic, tomato, wine etc… Cooked everything the same way I had learned from nonna and voila! I had a meal that tasted like true… Italian…leather. Why didn’t it taste the same? I added the same amounts, the same ingredients… was it me? Was it my stove? No… in fact it was those “same ingredients” that really weren’t the same at all. A tomato grown in nonna’s backyard is not the same tomato you get at Publix, Provigo or even Whole Foods. I think that most North Americans are making pretty average tasting dishes in general because of one simple mistake. Sh*t ingredients.
I really came to truly believe this after The Barefoot Contessa herself, Ina Garten, bullied me enough through the TV to buy those good quality eggs, good quality olive oil, good quality vanilla etc…She always said “make sure its good quality.” I thought, oh olive oil is olive oil. Take it from me, it is not the case. Test it yourself and I promise you will end up coming to the same conclusion as I did. Listen, I know its hard…. you don’t want to go to the market, or spend so much extra on that expensive maple syrup when you can just get some Aunt Jemima. But knowing where to stretch your dollar and where to spend a little more is the difference between a bland boring dinner, to one that tastes like you are eating at a winery in Tuscany. That is truly how Italians make their food taste unbelievably delicious. They aren’t putting red wine from the 7/11 or depanneur into their marinara. It isn’t 55 crazy expensive ingredients that you can’t pronounce or understand. They use simple, good quality ingredients and cook them right. They showcase the taste and quality of the ingredients themselves. I know its tempting to buy that 99 cent can of whole tomatoes but those San Marzano ones in the can for $4.99 is the epitome of the Olive Garden vs. Tuscany debate. Heres my must-do list when making a fresh pasta at home.

CEG’s Must-do Italian

1. If making a tomato sauce, always buy San Marzano tomatoes from the can… not San Marzano type… just San Marzano.

2. Always add wines into your sauces that you would drink from a glass.

3. Fresh pasta (bought or homemade) can take your pasta to the next level. But boxed pastas are just fine!

4. Don’t use jarred or dried garlic/onion. Buy fresh. Cut fresh.

5. Invest in a good quality olive oil that tastes great to you. Most markets or speciality food stores will let you taste the olive oils. Bring your own Gfree crackers or bread and test it out! Plus they’ll give you the best information on which ones to cook with and which to only use on salads or as garnish.

6. Don’t forget the fresh herbs. Fresh basil can make the world of difference in any pasta dish. If you are making a heavier pasta, any fresh herb or green will lighten (and brighten) up the dish. (If you don’t have basil on hand, add a little fresh kale or arugula).

7. Boil your noodles in heavily salted water. The noodles absorb the water they are cooking in, so you want those noodles seasoned!Don’t use the expensive stuff here. Kosher salt is perfect!
Now for the pasta recipe! This pasta is full of protein and healthy fats from the black beans and pine nuts. Feel free to add shrimp, chicken or ground turkey for a little meaty touch. But on its own it is truly satisfying and perfect for Meatless Mondays. If spice isn’t your thing, simply leave out the chilli flakes and hot sauce. Buon Appetito!

Directions:

1. Chop all ingredients so they are ready to go! (separate them in bowls or on your cutting board).2. Heat 1 tbsp of olive oil in a deep skillet on medium heat.3. Once the oil is hot, add the shallot and sautee until soft. Then add garlic and chilli flakes, salt and pepper and sautee for another 30 seconds.4. Add canned tomatoes and crush with a wooden spoon or cut with kitchen scissors. Bring to a boil, then put heat to low. Add tomato paste and stir until combined. Let simmer until most of the water has evaporated (about 30 minutes).5. While the sauce is simmering, heat the other tablespoon of olive oil in another skillet on medium heat. Add olive oil and sautee for 30 seconds. Then add zucchini, peppers and mushrooms, salt and pepper. Cook until tender and slightly brown.6. Now its time to boil your pasta according to the directions on package or box. If you bought fresh pasta, then cook it in heavily salted water for 2-3 minutes.7. Back to the sauce…after the sauce has thickened add the red wine. Stir and taste. Add hot sauce if you want more heat, and adjust salt and pepper seasoning if necessary.8. Toast your pine nuts on medium heat in a dry pan until golden. Watch carefully or they will burn (5 minutes).9. Add the vegetables to the pasta sauce, stir. Then add the noodles. Toss until well combined. Top with fresh basil or arugula and toasted pine nuts.

Ohh, I’ve never heard of black bean noodles before! They sound amazing! Not sure if I’ve ever seen them in the UK, although then again I wasn’t looking… will have to scour the aisles next time I’m in a specialist food shop.

Totally with you on the whole using “real” ingredients thing – and that makes perfect sense about the wine. If you wouldn’t drink it, why would you put it in your pasta?!? It’s a gorgeous-looking dish:)

Hi, I want to make these tonight and I’m just wondering, do I use the 14 oz can of tomatoes or a 28 oz can? I went out and bought the exact type you recommended! Also what size package were the noodles you use? The only ones I could find are 7 oz. Please let me know. Thanks. 🙂

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[…] always wanted to try my hand at making fresh pasta sauce from scratch, and this Clean Eating Goddess recipe was perfect for me to start out with. It promised a genuine Italian treat, which is exactly what I […]

[…] always wanted to try my hand at making fresh pasta sauce from scratch, and this Clean Eating Goddess recipe was perfect for me to start out with. It promised a genuine Italian treat, which is exactly what I […]