It’s time to crank out this snowy workout, dont you think?

Today’s workout will be Supersets!

Yeah I never bothered updating the formatting on the last workout, mainly because I think I’m the only one who read this anyway 🙂 haha It’s all good, it’s mainly an outlet for my thoughts and log’s anyway. I’m just glad that you fine convicts are able to chime in on occasion.

Regardless, hope you’re all having a kick A workout and I wish you could join me one day 🙂

BA BA BA BAMMM!!!

Hot damn I forgot how much I love working out. I also forgot how much discipline that’s needed as well as perseverance. That was rough towards the last few minutes of the Sandbag Rows & Let Me In’s.

I’m definitely feeling better though so that also helps 🙂 I really need to find a way to get my Overcoming Gravity routine back. I’m a bit limited with the damn’d winter killing all my good tree spots. I RRRRRRRRReally cant bring myself to get a gym membership just so I can do my Calisthenics & Rings workouts haha. Hmmm.. maybe I can find a gymnastics gym around here. That might be my best bet for the winter.

Whatup Convicts,

So my phone died before I was able to save the workout yesterday … again. I do remember making fairly decent progress though on most of the workouts. Oh, and P.s. … I’M A CERTIFIED MovNat Trainer now!!!!!!!!!!!!!