Flourish

healthy living should be simple & doesn't require perfection.

Learning how to thrive and not just survive in the aftermath of a Type 1 Diabetes diagnosis in college and the midst of wedding planning over a year later, 22-year-old Caroline Potter sought to create a grain-free wedding cake to cut at her wedding (because even grain-free brides deserve cake on their wedding day!). That grain-free, lemon curd cake was so good her guests asked about it for months to come, and with that, the idea for Flourish was born.

hey there!

Time to equip and empower you to conscious living as you become your best possible self: a joyful, inspired, positive & balanced woman. All it takes is a daily dose of gumption and a whole lot of grace along the way.

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Every Monday, truly nourish all aspects of your life through food, nutrition and emotional contentment. So cozy up or head out for a walk in the sunshine and be prepared to laugh, learn and become a more confident, healthy you!