Quick and Effective Weight Loss Program in Sioux Falls, South Dakota

At TrueBody, we’ve got a proven track record of helping people get on target with their goals and stick with them until their desired results are achieved. We do that by breaking your weight loss/body fat goal into manageable ‘phases’. We will help you monitor and navigate through your transformation by providing daily and weekly support. It’s as easy as that!

The initial phase blasts unwanted weight quickly as your body reacts to a healthier, protein-packed diet that’s low in calories, carbs and sugar. Most people lose 75% of their weight in the TruBlast phase.

Establish your goals

Create a custom lifestyle plan based on your body

Determine what healthy means to you

Learn how your body reacts to certain types of foods

Learn the basics of nutrition

Learn the basics of exercising

Begin to change your lifestyle

Closely monitor your progress

We will always be there for you with motivation on a daily and weekly basis!

As your body becomes accustomed to a healthier lifestyle, your weight loss will slow down the closer you come to your goal weight. Nutritional modifications and new exercises will help you burn the remaining 25% as you work through this phase.

Continue to change your lifestyle...one step at a time

Learn and utilize our "Tweak Per Week" program

Learn additional exercise techniques

Continue to monitor your progress

Congratulations! You’ve reached your goal weight and are now enjoying your TrueBody! This phase is all about maintaining your weight loss and making the most of your healthy lifestyle.

Maintain your success

Maintain your goal weight/body fat percentage

Continue to apply what you have learned about:

Nutrition

Exercise

Eating healthy

Your body

We’re always here to assist with any new and continued challenges you may have.

Quick and Effective Weight Loss Program Sioux Falls, South Dakota

If you need a quick and effective weight loss program in Sioux Falls, South Dakota, then the TrueBody Program is for you. TrueBody is a medically supervised, protein-based weight management plan that revolves around recommended daily menus, proper vitamins and minerals, and constant hydration. It focuses on burning fat instead of muscle, and includes lessons on nutrition, exercise, and wellness skills for life.

The program is customized for you: Your goals, body type, lifestyle habits, and food preferences. It breaks your overall weight loss/body fat goal into manageable “phases,” and helps you stay motivated with daily and weekly support. Additionally, the program is extremely affordable, and it is 30-40% less expensive than similar, nationally known protein-based weight loss programs.

As a quick and effective weight loss program in Sioux Falls, South Dakota, the TrueBody Program includes:

Initial health evaluation

Body composition test by a Bod Pod®. We’ll find out how many calories your body burns

At TrueBody, we know success comes from setting strong goals. Not only do we help you set the right goals, but we help you stick with them until you achieve your desired results. We offer the support and motivation you need to shed excess pounds and inches quickly, and we’re always here to assist with any new and continued challenges you may have. To transform your body and life with a quick and effective weight loss program in Sioux Falls, South Dakota, call us to make an appointment at (605) 274-TRUE (8783) or (800) 207-3382 today!