I am passionate about sharing this sacred technology with people and helping them to integrate it into a busy householder lifestyle. I offer one to one private sessions comprising yoga kriyas (sets of exercises), meditation and relaxation, as well as courses, group classes and workshops.My background in psychology, counselling and holistic therapies informs my approach but my primary inspiration comes from the practice of Kundalini Yoga as taught by Yogi Bhajan, and the lineage of teachers he has inspired.

Monday to Friday the shala is open from 6am to 11am and 5pm to 8pm. Sunday we are open from 9am-12pm. Please arrive in time to finish your practice before shala closing times. There are no classes on Saturdays or on Full and New Moons days.
Beginners are very welcome, please turn up anytime during the opening hours and at least 45 minutes before closing. We will teach you on a one-2-one basis. We currently have an introductory offer of £50 unlimited classes for the first month.
Jess and Laura are direct students of Sharath Jois at the Sri K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India and have received Level 1 authorization to teach.

Kundalini Yoga is also known as the yoga of awareness. Classes consist of dynamic movement, mantra, meditation, relaxation and beautiful music. Kundalini Yoga stretches you beyond your limitations, allowing you to experience the Infinite within. Beginners and all levels very welcome. Workshops also available.

Restorative, Pranayama, Children's yoga, Yoga in schools, Private one to one yoga, General yoga classes, Intermediate yoga, Small group yoga, Home visits

Description:

As well as teaching Iyengar yoga since 1997 I am a qualified school teacher.
My aim is to teach the healthy action for each individual, so we can all achieve despite our limitations.
My class in Hove is right by the train station, every Thursday evening from 18.45 to 18.00.
We are a small friendly group so please come and join us.
Please bring a mat and blanket if you can.
Any questions, just email hoveyoga [at] yahoo.co.uk

Tara Stevenson is a registered yoga teacher The British Wheel of Yoga & REP's. Providing Yoga for the Mind, Body and Soul. Group and private 1-1 yoga classes in Brighton and Hove taught in a compassionate and mindful environment. Incorporating various styles of yoga to adapt to the individuals needs.

The yoga and meditation classes & workshops offer a combination of slow deepening stretches and more dynamic flowing sequences, pranayama, mudras and bandhas, meditation, relaxation techniques and chanting. Emphasis is on mindfulness and an inner awareness that reaches beyond the class room to become a way of life.

Holistic Massage therapy at The Yoga Room Hove nourishes and revitalises your entire being. Incorporating the needs not only of the physical, but also the mental-emotional and spiritual body, the treatments enhance a state of deep relaxation, rejuvenation and overall health.

The Yoga Room Hove also offers bespoke Yoga & Massage packages - a beautiful fusion of complimentary treatments including a consultation, tailor-made yoga class and a wonderfully relaxing and invigorating full body massage.

Having taught a variety of yoga styles over the past 20 years, my practice has settled into a flowing breath related asana practice most akin to a Vinyasa flow. With an awareness of the therapeutic application of yoga, I pride myself on detailed, precision teaching where students are guided into a safe, comfortable and personally appropriate practice. From those new to the art of yoga, to those with many years of practice behind them, my classes offer a chance to challenge and explore at your own pace.

Beyond my 6 studio classes each week, regular workshops, advanced classes and private appointments are offered. Yoga with Fiona is a local yoga community created together. I am honoured to share my teachings with students and invite anyone wishing to integrate a conscious practice into their lives.

I teach classical hatha yoga asanas (postures) to help tone, strengthen and increase flexibility. Incorporating a flowing movement of forward bends, back bends, inversions and twists to help stretch the body, thereby massaging the internal organs, improving the immune system and balancing the central nervous system. We complete the class with a deep relaxation, essential to store and ground the energy created during the class leaving you feeling rejuvenated and revitalized! Suitable for all levels, beginners welcome!