Rebecca Jackson

5 tips to turn your day around before even getting up!

So you woke up on the wrong side of the bed in a bad mood! The last thing you feel like doing is getting up and facing the world. It happens to the best of us. Here are five simple tips to turn your day around before even getting up.

1. Own It And Breathe

We all have days when we wake up and feel average.

One of the most powerful things you can do for yourself, is to honour how you feel. For a few moments acknowledge your negative feelings and then give yourself permission to let it go. Use your breathe to help you to let go of these unhelpful feelings.

Breathe in for four counts. Focus on breathing in joy, possibility and love. Hold your breathe for two counts. Exhale for four counts, letting go of all your negative thoughts.

2. Be Grateful

For Life Give thanks that you actually woke up!

Life is such a precious gift and in the hustle and bustle of our lives we often forget this.

Take a moment to reflect on how lucky you are to be alive.

3. Smile

Life isn’t normally as serious as the mind makes it out to be, think of something that makes you happy and smile.

When we smile, the muscles in our face send signals to our brain that help us feel good.

If you need to, fake it to you make it!

4. Turn Up The Tunes

Music has a wonderful ability to instantly uplift your mood. So why not chase those blues away right now and go find your favourite songs or playlist and turn it up!

Here’s my favourite combination of feel good tunes – enjoy 🙂

5. Sniff an Oil

Essential oils provide you with a wonderful way to instantly shift your perspective and boost your mood.

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About Rebecca Jackson

Rebecca is passionate about supporting people to fully embrace their light, unique gifts and souls purpose and share it with the world. Her philosophy is “TOGETHER WE GOT THIS”. She truly believes that if we support each other on our individual journeys, we can all live lives that we truly love - lives filled with passion, purpose and prosperity. She proudly supports conscious entrepreneurs, coaches, consultants and doTERRA Wellness Advocates to create thriving businesses doing what they love!

You know what makes me light up? Inspiring action and showing people how to achieve their dreams.

I've just got off a private coaching call with a powerful group of big hearted doTERRA entrepreneurs looking to share their message with the world in a big way. Yes Wellness Advocates you are entrepreneurs 😍

It brings me joy to play a part in fostering their success and it reminds me just how far I've come from my shakey beginning with doTERRA.

You might already know that Ora Leaders was not my first business or time at the rodeo as they say😉.

Achieving one of doTERRA's top achievements - DIAMOND was a game changer. Not only did it provide a monthly residual income that meant i didn't need to hustle for new coaching clients every month 👊 It also gave me an opportunity to share my passion for helping others fulfil THEIR dreams each and every day.

If you are looking to make 2019 your best year ever I invite you to check out my new public offering - IGNITE!

Living the best year of your life is about becoming inspired by yourself, loving who you are and the choices you are making. It’s about living each day grounded in reality, with passion and excitement for life and inspiring others to do the same.

2019 can be your best year ever!

No matter what's going on around you.

It’s yours for the taking.

This year you get to choose who you will be, who you spend your time with, what activities and events you will participate in. You get to choose your behaviours. You can choose to keep doing what you’ve always done or you can choose to try a new path.

Join IGNITE and we will journey together to help you to get the clarity, insight and guidance you seek to ignite your business and create an empowering shift in your life.