Thanks for posting this, Brad. I read blog article, and...hell, the ABSTRACT of the cited study doesn't support the article, much less the actual study.

I read a few more articles on the website, and it was more of the same, traditional Globo-Gym/Weider/Maxim talk in "top secret" packaging.

Greetings Gant,

I agree completely.

There's also the Aragon article (not journal paper--a big difference) that used that study to over-reach in the other direction (IMO). At this point, I'm starting to think that I need to get the original journal paper and never go by any review. Fortunately, I can get these papers very easily and free.

I should've placed more caveats on my "highlights" of the pilot study. I do research for a living, but not medical or physiological research. MY comments should be taken with a grain of salt also, although I did my best. I'd describe the pilot study as simply being inconclusive, although a few interesting trends *might've* been starting to emerge.