Maple-Glazed Salmon

This recipe – made with pure Vermont maple syrup – is a favorite of the Green Mountain guests.

Salmon is also good for your heart. The American Heart Association recommends several things you can do to protect it, like knowing your cholesterol level…getting moving-a daily walk or other regular exercise…and eating healthfully. That means making sure you eat plenty of fruits and vegetables high in antioxidant vitamins (such as oranges, grapefruits, peaches, mangoes and more) and whole-grain breads and cereals.

It also means including protein foods like salmon, which is high in omega-3 oils. Research shows omega-3 oils help protect against heart disease. Enjoy this delicious Grilled Maple-Glazed Salmon (a favorite at Green Mountain) over mixed greens with a whole grain hard roll for a tasty lunch. Or serve it for a Valentine’s dinner with couscous, grilled asparagus and Roasted Bosc Pears in Raspberry Sauce (another recipe from our new cookbook Recipes for Living).

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Founded in 1973, Green Mountain is the country’s first and only residential weight loss program exclusively for women. We’re not your usual weight loss retreat or spa. We’re much more than a weight loss camp. We would never call ourselves a fat farm. You deserve better than that.