The surface of the foam roller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.It efficiently reduce stiff muscles by targeting trigger points, which helps restore flexibility, and brings quick relief to common types of muscular pain.

This Foam Roller's textured surface helps facilitate trigger point release of sore muscles, knots & kinks. The high density foam roller is perfect for massaging the back, feet & legs. The suitable size can fit in the gym bag, backpack or briefcase. So it can be used anywhere.