4 Books to Practice Mindfulness in the Classroom

January 26, 2019

Practicing mindfulness in the classroom can help children learn to focus, manage stress, regulate emotions and develop a positive attitude. These books are a great way to introduce the idea of mindfulness.

Mindfulness is a meditation and relaxation technique that helps many children control their emotions. In this article, we’ll show you four books to practice mindfulness in the classroom. In addition, we’ll explain why it’s so important for children.

Mindfulness encourages students to grow. This results in a greater capacity for concentration. It also helps improve their emotional balance. This technique helps children control their nerves and impulses that make them act irrationally.

For this, it’s important to make them aware of their surroundings and teach them ways to calm themselves down. Children who know how to relax can control their energy levels and act calmly.

Nowadays, we know that relaxation helps develop several abilities. Some of them are attention, observation, imagination, perception, memory and concentration. In addition, it helps prevent stress, anxiety, and emotional issues

So, it’s important to equip children with the tools to handle all of these distractions. This allows them to face situations in the future in a healthy and productive way.

“Every step on the road to happiness requires the practice of attention until it becomes part of your daily life.”

—Henepola Gunaratana—

4 books to practice mindfulness in the classroom

The following four books are a great way to introduce mindfulness to children in the classroom:

The first of the four books to practice mindfulness in the classroom is a beautiful and fun fable. It’s about a child who has lots of ideas in his head.

He has so many thoughts inside that he doesn’t know what to do with them. Therefore, the main character feels scared. He doesn’t know how to control himself.

Finally, the child meets a person who helps him handle situations correctly. Consequently, he learns how to manage these situations better and to calm down.

This book aims to emphasize the importance of helping children learn to control their thoughts. This also helps them learn to enjoy silence.

2. Starbright – Meditations for Children, by Maureen Garth

This book has an attractive, warm and personal style. Through four stories, it shows children how to relax. It also helps them concentrate and develop their intellectual and artistic skills. In addition, it allows them to enjoy a quiet night’s sleep.

The author was motivated by the desire to help her three-year-old daughter fall asleep at night. She offers a series of meditation exercises to reinforce the little girl’s safety and confidence.

It’s a book that includes the topic of meditation. It also has simple visualization techniques to help children sleep and calm down alone. In addition, it also helps develop their imagination and creativity.

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The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.

The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.