Qi Gong

In 2006 I was introduced to Qi Gong through a Chinese Medicine Doctor friend. He brought me to some classes and introduced me to Master Hing Cheung, who taught Kong Jing style Qi Gong in Victoria for 20 years. He is retired now but some of his students have carried on teaching his classes. This was my first introduction to Qi Gong, and I was fortunate to have my friend to practice with. We would do a physical practice as well as a sitting meditation. I felt profound peace and joy after doing the practice. I had been a TM meditator for 10 years before that, but since learning the Qi Gong meditation, I have been doing that micro cosmic meditation ever since, as I found it suited me much more. This Medical Qi Gong that I currently practice comes from a Taoist philosophy and is embodying as opposed to TM's more yogic roots of transcendentalism.

In 2018, I became aware of an intensive Medical Qi Gong training with a Master Tevia Feng. He was doing an intensive training at Mantak Chias Tao Garden in Thailand. Tevia Feng has created The White Tiger School of Medical Qi Gong, based on Hua Tuo's 5 animal forms, 5 element theory, Ba Gua, as well as modern sports science; to put it simply. Its truly a leading edge training, bridging modern scientific knowledge, with a rich history of time tested practice. I knew I had to do the training. Little did I know, that I would end up going back for two more, three week intensive teacher trainings. To say I'm a fan is putting it mildly.​At this point I am still integrating the immensity of what Qi Gong is. It moves through me in waves, as I'm ready to integrate more of it. Essentially what I want to say here is that it is one of the most powerful, and beautiful things that this world has to offer. Qi Gong has become my best self healing, and self regulating tool; it is a potent spiritual practice; and it feels like a rare, and beautiful art form. Qi Gong practice is also one of the best self loving/ self caring things that one can do. I believe it fits so perfectly into my toolbox as an embodiment coach. I'm currently in the process of becoming a certified White Tiger Teacher. For more information on Master Tevias training, check the links below.