The ACTIVE Fall Running Shoe Guide

Hear that sound? It's the sound of your pace per mile falling like the golden leaves along your favorite running trail. Yep, fall is here and those cooler temperatures mean faster times, longer mileage and—better yet—the perfect excuse for a new pair of running shoes.

We know the options are plentiful and your feet are unique, so we assigned a handful of accomplished runners the task of testing (and testing and testing) the newest sneakers on the block, all in an effort to help our readers make the most educated decision when they hit their local running store.

Snappy

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361 Spire 3

$149.95 | Snappy2 of 32

If you're looking for extra cushion without fully committing to a higher profile shoe like HOKAs, the Spire 3 may be for you. This flagship neutral trainer from the Chinese brand 361 Degrees looks like your average running shoe, but it features a special high-energy return thanks to the QU!KFOAM midsole that will help you pound through those high-mileage days. For a touch of speed, the forefoot also features a special QU!K Flex design that enhances toe-off by providing better ground contact.

Our testers, however, were most impressed with the shoe's breathability, specifically in the upper, which is thinner and sleeker than previous versions. Due to its optimal airflow, the Spire 3 is an ideal choice for high-temp or especially humid runs.

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New Balance FuelCell Impulse

$119.99 | Snappy3 of 32

If you're looking for a fast yet comfortable shoe for weekly speed workouts, let us present the New Balance FuelCell Impulse. The bootie construction of the upper provides a custom-fit feel that keeps out water while still allowing your feet to breath when the weather is less than ideal. The forefoot also features FuelCell technology, which is a nitrogen-infused foam that creates more responsiveness as well as long-lasting performance. Add the lightweight REVlite midsole, and you have a shoe you'll want to wear on the track and to run errands after.

Note that due to the sock-like design, you may want to size up when buying.

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Nike Pegasus 35

$120 | Snappy4 of 32

Nike's Pegasus line is one of its most popular when it comes to running, and this update doesn't disappoint. It's lightweight yet still provides enough cushioning and responsiveness to make even the longest runs not feel quite so long. But it's good for interval training too, thanks to the responsiveness of the Zoom Air cushioning and traction of the lugs, which are shorter on the front to help increase traction when striking the pavement. Perhaps the best update from past iterations is the heel collar, which provides stability to the Achilles and ankle without causing irritation or discomfort. The streamlined look, characteristic of Nike's innovative Breaking 2 shoe, makes the Pegasus 35 not only pretty rad to look at but also fast to run in.

The only fault our testers found with the Pegasus 35s was that even these elite shoes started to suffer ever so slightly in the incredibly hot Texas summer temps, with the cushioning losing just a tad of its responsiveness when the thermostat inched toward 100 degrees Fahrenheit. (But who in their right mind wants to log miles in that heat, anyway?)

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Adidas UltraBOOST

$180 | Snappy5 of 32

Marketed as more of a lifestyle shoe, our testers agree the Adidas UltraBOOST really can do it all. Whether you're looking for comfy yet stylish kicks to wear to the park or something that will keep up on long weekend runs, the UltraBoost is worth checking out. With the padding of a cushy shoe yet the responsiveness of a trainer, you'll never want to take these off—they're just that comfortable. The upper is constructed from a breathable Primeknit that allows your feet to sweat freely even on the hottest days, and the BOOST midsole provides the structure and responsiveness needed to go the distance. Like we said, this shoe really can do it all.

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Brooks Levitate 2

$150 | Snappy6 of 32

If you're looking for a fast shoe with a lot of spring, the Brooks Levitate 2 delivers. The smooth ride coupled with a springy midsole make for a quick and responsive experience. While the Levitate 2s provide more cushion than some speed-focused shoes, they are not as cushioned as Brooks' other shoes like the Ghost or Launch and provide more of a feel for the road beneath your feet than those options. This pair is set apart by its upper, which features a tight, sock-like fit around the ankle, effectively hugging the Achilles tendon. While this fit worked for our testers, preventing slippage even while sprinting, it is a different feel that may not appeal to everyone. If you're managing injuries or just prefer a more cushioned ride, the Levitates could be a good option for speed work or shorter races. For runners less concerned about injuries, the extra bounce in these shoes would be welcome in the last miles of a long run.

Note that you may want to size up when purchasing as our testers have found Brooks run a half to full size small compared to other brands.

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Reebok Fast Flexweave

$100 | Snappy7 of 32

Reebok's Fast Flexweave is the multipurpose shoe you never knew you needed. While probably not ideal for long runs, they do just about everything else. Our testers tried them out in everything from speed workouts to walking to work. Comfortable, durable and supportive, the Fast Flexweave is great for the time-crunched runner on the go. Reebok's Flexweave upper aids in breathability, and the adaptive lugs allow for a flexible sole that matches your foot's natural movement. Plus, the extra cushioning and support around the ankle and Achilles was a notable feature our testers specifically pointed out as something they appreciated.

Note that for runners who prefer a snugger fit with their running shoes, you may want to size down when buying the Fast Flexweave.

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HOKA ONE ONE Mach

$140 | Snappy8 of 32

Typically known for their thick and cushy soles, the HOKA Machs have a sleeker complexion than most of the brand's other models. But less material doesn't mean less support. The Machs still provide a smooth and comfortable ride. Testers noted the shoes absorbed impact otherwise felt in their feet or knees during road runs. Lightweight but still supportive around the ankle, the Machs also provide the trademark roomy toebox of HOKA shoes. Testers noted comfort for both short and long distances, adding another point on the list of reasons these light and flexible shoes are a well-rounded option that fit the needs of many types of runners.

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Altra Torin 3.5 Knit

$135 | Snappy9 of 32

Altra's best-selling road shoe is back with a completely new look thanks to a reengineered knit upper. The shoe now has a seamless, sock-like fit at the top of the foot, so expect extra close contact between your foot and the material, though our testers reported no hot spots or blisters from the new construction.

The toe box is another standout feature. Like previous models, the Torin 3.5 Knit is meant to let your foot lay naturally so you can run with more speed, which means you'll notice a wider feel in the shoe overall. The Torin also contains footpod technology in the outsole and midsole to better allow your foot to flex naturally. Like all Altras, this is a zero-drop shoe, so if you're looking for a low-impact option, it's an ideal choice.

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Mizuno Wave Shadow 2

$110 | Snappy10 of 32

Most of us were a fan of the original Wave Shadow, which is why the brand stuck to what works in this update, making minimal changes. Runners will be pleased to find a similar midsole and outsole construction; this iteration differs in the upper, specifically the new forefoot mesh and redesigned overlays. These changes hope to maximize airflow in the shoe and reduce chances for any irritation at the front of the foot.

Our testers were fans of the low-profile build (a great alternative if the Wave Sky is too bulky for your preferences) and also praised the lively, responsive feel of the shoe, likely thanks to Mizuno's much-praised cloudwave technology.

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New Balance Fresh Foam Beacon

$119.99 | Snappy11 of 32

New Balance is back with what it does best—offering supreme, lightweight cushioning via its fresh foam line. Its newest model, the Beacon features the same springy midsole you've grown to know and love, but now with an extra touch of durability that helps this shoe withstand high-mileage days. You'll find new rubber pods located on the outsole's heel and toe-off areas to minimize damage from these high-impact areas, and the upper features a breathable knit construction for all-over comfort.

Our tester immediately noticed the shoe's lightweight comfort and, true to the brand's claim, found them surprisingly durable for longer runs, recommending them for any distance up to a half marathon.

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Reebok Floatride Run

$150 | Snappy12 of 32

Reebok's Floatride Run pairs the minimalist feel of a fast shoe with the support and padding of a cushy one to make a sneaker that's perfect for newbies and longtime runners alike. The upper is almost literally a sock, molding to your foot and making for a natural feel. The heal is supported by a thicker, cushioned foam that helps balance your foot throughout the gait cycle, giving you support where you need it and only where you need it. But the features don't stop there. The rippled rubber outsole provides plenty of traction and the Floatride Foam technology gives a responsive feel throughout your run. Our testers particularly loved the balance of flexibility thanks to the sock-like design and stability provided by the harder sides.

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Mizuno Wave Rider 22

$120 | Snappy13 of 32

The Wave Rider 22 is the latest iteration in one of Mizuno's classic styles. The soft sole provides as smooth and comfortable a ride as previous versions. Testers noted improved breathability, which can be attributed to the newly engineered mesh in the style's upgraded sole. The shoes are light yet still supportive for runs of all distances, even on hard surfaces. Mizuno's website touts a new upper design, which only added to the comfort testers felt using these shoes. Overall, the Wave Rider 22s are another Mizuno model with a responsive ride the brand's cloudwave technology is known for. This style is the perfect option for runners of all levels.

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Cushy

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HOKA ONE ONE Clifton 5

$130 | Cushy15 of 32

The Cliftons are back for another update, this time a minor one, which centers around a reengineered mesh upper. This new upper does away with most of the overlays from previous versions, thus enhancing overall breathability and comfort. You will happily find the Clifton still delivers on what it does best—cushioning—featuring the same midsole geometry that made the shoe famous to begin with.

Our testers did note that the shoe was narrower than they expected, specifically in the toe box. If you struggle with the fit of your shoes, it may be worth ordering this one in wide.

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Brooks Ghost 11

$120 | Cushy16 of 32

The Brooks Ghost 11 is a go-to shoe for maximizing comfort without sacrificing performance. It is definitely cushioned-focused, but the 11's updated midsole finds a better balance between cushioning and spring than previous models, which makes for a light, easy ride. The new mesh upper redesign and wider toe box eliminates some blister points that caused our reviewer problems on the ball of the foot in the prior model. The newest iteration of the Ghost is a great option for any type of runner, whether you're doing big miles, need comfort while battling injures or just want a comfortable shoe for recovery runs.

Note that you may want to size up when purchasing as our testers have found Brooks run a half to full size small compared to other brands.

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HOKA ONE ONE Bondi 6

$150 | Cushy17 of 32

When it comes to road shoes, you won't find anything with more cushion than the Bondi. After all, this is the most-cushioned shoe from the most cushion-heavy brand, so if comfort is your concern, it's a hard one to beat. The sixth iteration has the same two-layer, 36 mm midsole, but the upper has been redesigned for a snugger fit. The collar around the heel also has extra padding, which helps lock in your foot, since it'll be riding pretty high off the ground.

Our tester praised the unbeatable arch support and cushioning in the shoe and recommended it for any long-distance runners who are looking for an extra-plush ride. One note, though: Make ample time to break them in. If you're new to the HOKA line, it can be an adjustment, and it's important to start slowly to avoid blisters.

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Brooks Glycerin 16

$150 | Cushy18 of 32

The Brooks Glycerin 16 brings so much to the table that it's hard to choose what to highlight first. The seamless upper creates a comfortable experience from the moment you slip it on your foot. It's also quite responsive, making it great for tempo runs when changing speeds in an instant is paramount to success. In terms of support and cushioning, our testers described the Glycerin 16s as a "Goldilocks" shoe—not too much cushioning or support, not too little. The slightly heavier weight compared to a true speed shoe makes them less ideal for shorter-distance races yet perfect for runners who want to vary their workouts without having to buy a shoe for each type of running. If you want a shoe you know you can rely on time and time again, the Brooks Glycerin 16 is your go-to.

Note that you may want to size up when purchasing as our testers have found Brooks run a half to full size small compared to other brands.

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Altra DUO

$130 | Cushy19 of 32

This lightweight racing shoe from Altra aims to provide the speed you need by letting your foot do its natural thing. It uses two key features to accomplish this: the brand's famous zero drop construction and its FOOTSHAPE toe box. If you've run in Altras before, you know all about the zero drop, which can take some getting used to but ultimately aligns the heel and forefoot and promotes lower-impact running. The toe box is also noticeably wide in order to give the foot ample room to splay, as well as keep the big toe in a straight position.

Aside from these great features, both our testers also stated the shoe's breathability—thanks to its lightweight construction—was its most standout feature.

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Mizuno Wave Sky 2

$150 | Cushy20 of 32

The Mizuno Wave Sky is back with a few updates to the original version. The Wave Sky 2 now has a redesigned upper with noticeably more padding around the heel collar (more on that later) to lock your foot in place and provide optimal comfort for the back of the ankle. The brand also added its AeroHug midfoot technology for a more adaptive fit throughout, as well as extra breathability.

Though our tester loved the overall comfort of the shoe, he warned any particularly self-conscious runners to beware of the added bulk in the heel collar. Though it does improve the overall fit, it can feel a bit like wearing "clown shoes" during the first few runs.

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Trail

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Brooks Cascadia 13

$130 | Trail22 of 32

The Cascadia 13 pairs the comfort you've come to know and love from a Brooks running shoe with the durability of a trail runner. It's equipped with even more features than past iterations to ensure you're at your best off-road. The 3D-printed rubber mud guard keeps pesky sticks and rocks at bay, and the gaiter hook on the back makes strapping on extra protection easy. Our tester's favorite feature, however, was the added cushioning from past iterations, making even longer trail runs comfortable until the very last step. Prefer getting a little wet when hitting the trails? The Cascadia 13 also has a waterproof Gore-Tex option to keep your feet dry when splashing across streams.

Note that you may want to size up when purchasing as our testers have found Brooks run slightly small compared to other brands.

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Merrell Agility Synthesis Flex

$110 | Trail23 of 32

We're going to go ahead and put it out there that the Agility Synthesis Flex is one of our favorite trail shoes on the market—maybe even ever. From the M-Select Grip and skeleton-inspired lugs—which provide "aggressive traction" and slip-resistant stability—to the cushy yet responsive midsole and the woven upper that is water resistant but still breathable, there wasn't a feature on the shoe our testers found fault in. Lightweight but still durable, the Agility Synthesis Flex will be your go-to trail runners, so much so that they'll last you through longer runs as well. While not the best for runners who need a little more stability when running across roots and rocks, try it once and we guarantee it'll become your new favorite shoe, too.

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New Balance Summit K.O.M./Q.O.M.

$119.99 | Trail24 of 32

New Balance's Summit trail shoe is aptly named. It's an incredibly durable shoe that's perfect to take out on even the most technical trails. This is in large part thanks to the multi-directional Vibram outsole and ROCKSTOP plate and Toe Protect tip, making stubbing your toe on a branch, or even tripping, a thing of the past. Plus, with a breathable and quick-drying upper, you won't need to worry if your route takes you through puddles or across creeks. While the stiffer structure might take a bit of getting used, it's definitely well worth it in the end.

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Altra Superior 3.5

$110 | Trail25 of 32

For an Altra, our tester found this shoe to be roomy, but with a feeling closer to that of a cozy sock than a trail shoe, it still hugs the foot well. It's a model with low cushion, which is common for trail shoes since the soft surface makes for less impact on runners. Our tester felt comfortable and confident in the Superior 3.5s, a key for uneven surfaces and elevation changes you'll experience on trails. Altra's trademark wide toe box contributed to the balance and stability of the model, since —compressed toes inhibit the body from managing shifts in force and weight, making runners feel less stable. On the downside, the areas of the shoe reinforced for durability caused the shoes to be less breathable than ideal for a trail shoe.

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Merrell Bare Access Flex Shield

$110 | Trail26 of 32

Merrell's Bare Access Flex Shield is truly a minimalist trail runner. The FLEXconnect dual directional flex-groove EVA midsole technology provides stability as well as agility on rocky terrain, and the M Select SHIELD treatment is water resistant, allowing you to splash through puddles and streams without worry. It even has antimicrobial agents to help reduce odor, an important yet often overlooked benefit when it comes to running through the great outdoors. With little to no cushioning around the sole and arch of your foot, if you prefer a barely-there feel when taking things off road, this is the shoe for you. However, be wary when trying it out if you have anything but a neutral anatomy.

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Skechers GO RUN MaxTrail 5 Ultra

$125 | Trail27 of 32

If you're looking to up your trail running game in the fall season (and who could blame you with that perfect weather?), then do we have the shoe for you. The GO RUN MaxTrail 5 Ultra from Skechers had our testers raving about its all-around functionality.

You'll notice right off the bat the distinct knitted collar which not only allows for a sock-like fit from the upper but also adds protection from the elements. The midsole features the brand's ULTRA FLIGHT cushioning for max comfort and a drainage system that promotes better air and water flow should you get caught in damp or downright wet conditions. The outsole has multi-surface traction with a 6 mm lug design to help you better handle technical terrain. One tester noted the extra traction was so good, she felt like there was an extra spring in her step due to her new ability to grip the terrain. Now that's something we can get behind.

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Under Armour Horizon BPF

$130 | Trail28 of 32

At first glance, Under Armour's Horizon BPF look different than many other trail shoes on the market due to the Poly Urethane (PU) mesh that covers most of the upper. According to UA's website, it's anatomically molded in one piece for "unrivaled protection and durability." The shoes are incredibly light and provide a flexible ride, and venting holes in the tongue and mesh under the PU layer allow for excellent breathability. Other standout features of the Horizon BPF include UA's proprietary foam plucks in the heel and forefoot and a lightweight EVA midsole, all of which provide cushioning without added weight. Feet stay protected thanks to a Michelin rubber outsole, which is not as stiff as past iterations of this trail runner, making for a more comfortable fit. Overall, our testers were impressed with this shoe.

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Altra Lone Peak 4

$120 | Trail29 of 32

The Lone Peak is Altra's original trail shoe, and the fourth iteration comes with a number of updates. Potentially most significant, testers said the cushiness of these shoes is much improved. While the sole is sleek and minimalist, it provides the support needed for clipping across uneven terrain. Plus, lugs along the sole make it easy to grip both muddy surfaces and slippery rock. Testers also noted the incredible flexibility their feet had in the shoe, which can be attributed to the larger toe box that takes on a natural foot shape. The Lone Peaks are incredibly breathable, allowing feet to dry quickly and stay comfortable. Overall, this new iteration from Altra is a great option for trail runs and races alike.

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HOKA ONE ONE Torrent

$120 | Trail30 of 32

Through the woods you go—and extra fast might we add—in this brand-new trail offering from HOKA. With racing in mind, this shoe is all about speed first thanks to a PROFL midsole that will help you toe-off with force. But don't worry: The shoe didn't skip out on hardware. The outsole is made from high-traction rubber and what the brand calls "aggressive lugs." Our testers agreed, noting they were surprised with just how well the shoe handled particularly technical terrain.

Even with the emphasis on speed, these shoes stay true to the HOKA brand. You'll be hard-pressed to find a trail shoe with as much cushiony comfort, with only slightly less foam than HOKA's road models.

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Brooks PureGrit 7

$120 | Trail31 of 32

From the moment you slide the Brooks PureGrit 7 on, you notice the anatomically-designed fit. The shape of the lacing system combined with an offset tongue wrap really allows the shoe to hug your foot—a feature our testers appreciated when bombing down hills and traversing roots on the trail. The design is more minimalist than some other trail shoes, giving the wearer a quicker, more agile feel. However, more traditional trail runners may be a bit turned off by the extra movement this shoe allows. Our testers particularly loved the harnessing system, calling it the best in its class due to its ability to grab your foot and hold it in place comfortably. Additionally, the sole has an open lug pattern that is virtually impervious to tacky mud that can build up and weigh down aggressively-treaded shoes.

The bottom line? If you're a fast, non-technical trail runner, a trail runner in training or simply someone looking to get into trail running that has been turned off by stiff or aggressive shoes in the past, the PureGrit 7 is the perfect shoe for you.

Note that you may want to size up when purchasing as our testers have found Brooks run a half to full size small compared to other brands.

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