Why limit your experiences with this veg-friendly cuisine to restaurants and takeout? Indian food is surprisingly easy to make at home--just pick up some naan bread from your grocery stores bakery department to complete the meal.

Fed up with health fads? Certified Nutritionist and Weight Management Coach Sid Garza-Hillman feels your frustration. Here we talk with him about his new book Approaching the Natural, a clear-eyed guide to getting back in the driver’s seat and going the distance toward living healthfully.