Have you downloaded your free check list to boost your metabolism & burn f*t effortlessly? if not, follow the link in my bio right now 👉👉⠀
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*habits of successful dieters* by @devonpetersonfit ⠀
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there are several trends among those who have been successful at losing body f*t and keeping it off. if you want to learn some, here they are 👇🏼⠀
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1️⃣ they eat protein at each meal. this helps fill them up, stay full for longer and helps preserve lean muscle mass as they diet down.⠀
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2️⃣ they cook food in bulk. this way, they can save time in the kitchen and always have food ready to heat up whenever they want to eat. this makes better eating choices easy and convenient, rather than a hassle.⠀
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3️⃣ they eat mostly nutrient-dense foods. this helps them get in plenty of micronutrients, feel good and energized and makes it easier to control caloric intake.⠀
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4️⃣ they read food labels. everyone's been that person (i know i have) who's eaten something that seemed "healthy" or low calorie until they looked at the label and realized that it was totally the opposite. making it a habit to read food labels is a smart strategy to know what you're eating.⠀
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5️⃣ they track their food intake, at least at first. this brings awareness to what they're eating and helps with planning out what to eat.⠀
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6️⃣ they cook and eat most of their meals at home. this way, they know exactly what goes into their meals and they can cook according to their taste preferences and needs.⠀
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dieting doesn't have to be dreadful. make it a habit to implement simple strategies that work for you!⠀
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thanks for reading! any question, leave it below, i'll answer! and make sure you tag someone who needs to know about these habits! 👇🏼⠀
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#resolutions#resolution#newyearsresolution#newyearsresolutions#musclebuilding#weightlossstory#weightlosshelp#weightlosstips#weightlift#quads#glutes#armworkout#bootygainz#cookingtime#myfitnesspal#kale#spinach#mealprepsunday#proteinpowder#dietlife#dietplan#dietfood#foodjournal#proteinpancakes#proteinshake#proteinbar#leangains#bodygoals#bodytransformation#goalsetting@oualidzaim

Awesome #gluteworkout this morning thanks to @laurajulaine ! cuz i’m all about them #bootygainz 🍑.
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needed just a simple yet effective workout since i wasn’t feeling 100%. -
see the full workout on the last image 👉🏻. -
✨happy saturday!✨

What you are viewing is 👙🍑resistance/weight knee raises & step ups part 1 of 2👙🍑
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👙🍑using a medium level resistance band to warm up the body the knee is bent making this a compressed isolation for the muscles supporting the knees, hamstrings, quads & the calves are being stretched & isolated!! adding the 10kg weight, resting the plated weight on my quad muscle the knee raises become explosive as the weight forces the leg to be raised hard & fast getting the blood flow to the v-line giving that area a awesome pump........ when retracting to kick back to squeeze the glutes the resistance band gives the glutes that extra challenge to obtain more gains😉. 👙🍑changing the resistance band to high level & repeat the said above, please note you make not be able to raise up or kick back as much as you would using the medium level band, i guarantee the gains are there!!...... my arse has come along way & it thanks me every day 😂. 🍑👙using the stage type area provided, i have the medium level resistance band around the knees stepping up on to the stage doing a straight leg resistance kickback. then again adding the weight resting the plated weight on the leg that is stepping up & once again this becomes explosive to the quads, hamstrings, v-line, muscles that support the knees also giving the glutes a decent stretch to squeeze when stepping up, this happens very quickly the body's natural instinct squeezes the glutes..... viewers can notice this for yourself😎!! rear & front view has been filmed for this portion 😃. high level resistance band was not added because i didn't want to break my face 😬.
💪🏽weight used
10kg plated weight
medium level resistance band
high level resistance band
micky's lower body strengthen
15/20 reps
3/4 sets
3 rounds
🎥full vid is on youtube look up micky gerassimou body sculpting. link in bio.
#cablecompoundtraining#gym#bodybuilder#bodysculpting#bodyscience#bootybuilding#bootygainz#bootyshaping#sports#gymfreak#fitnessfreak#muscle#muscles#arnoldclassicau#fitness#shreded#shredded_academy#fitmum#fitnessaddict#fit#mensfitness#weights#lift#grind#gains#fitnessgirl#fitguys#trainhard#gymrat

Been watching some #bootygainz lately with my new workout split. i did not want to get out of my bed today and workout but i’m totally glad i did 🙌🏼 felt extremely strong in the gym, must be all the carbs i’m feeding myself 😏 hope your day was just as amazing babes! hope you are having a fun and safe saturday night 💕