Effectively target cellulite

Body20 EMS can seriously help with cellulite reduction, reducing the spongy, orange peel effect of cellulite by deeply stimulating your muscles, increasing muscle mass, tightening connective tissue, improving circulation and skin tone - positively influencing your metabolism and burning fat. The result is a beautifully sculpted bottom and legs.
With Body20 EMS training, the electronic stimulation enables large muscle groups to be trained simultaneously, with a high level of intensity. This results in fat stores from the hips, waste and buttocks being effectively reduced making EMS a brilliant ‘cellulite exercise’

Build muscles & strengthen your body

EMS training can provide more intense and deeper contractions as compared to a normal voluntary contraction. Thus up to 30% more muscles are being used, in other words more muscle fibres are being recruited.
EMS technology can be effectively combined with traditional training techniques & fitness programs to build muscle strength, power, endurance and speed without stressing tendons or joints.

Lose weight and body fat with EMS

Muscles play an important part in lifting our metabolism and losing weight. Our muscles are like an engine that is constantly burning. Therefore, the larger the muscle mass, the higher your basal metabolic rate (BMR) or resting metabolic rate will be. The more calories you burn the easier it will be for your body weight to be regulated and for you to sculpt your body.

Improve your health and well being

Regular 20-minute workouts with Body20 EMS training have a number of fantastic benefits for the health and well-being of your entire body, both physically and mentally.
EMS workouts will improve blood circulation, skin tone and helps in aiding with lymphatic drainage. Life is to be enjoyed. EMS workouts are fast and fun. Come connect with people and have a laugh.

The minimum, maximum

THE LATEST TECHNOLOGY

Body20 uses only the highest quality equipment from German manufacturer Miha Bodytec. Miha Bodytec is the award winning global leader in EMS technology and is developed by professionals.

Frequently Asked Questions

What is Electro Muscle Stimulation (EMS)?

Electro Muscular Stimulation (EMS) is a form of stimulating muscles using light, painless, electric impulses. Just as our central nervous system sends electrical impulses to control our muscle action, EMS replicates this natural process, sending electrical impulses to muscles for the purpose of strength training and fitness. However, with Electro Muscle Stimulation, the process can be intensified, reaching deeper muscle layers which are difficult to activate through conventional exercise.

Yes, EMS training is safe and the low frequency current does not harm or hurt your body. Muscles rely on electrical impulses from the central nervous system, naturally, to contract. EMS simply mimics this principle. EMS has the ability to intensify the contraction externally, by applying electrodes onto the skin right above the muscle.

What do the experts say about EMS?

Numerous studies at the University of Bayreuth (2002 – 2003) and Erlangen-Nürnberg (2009), at the German Sporthochschule Köln (2008), as well as the heart clinic in Bad Oeynhausen (2010) have shown the effectiveness of EMS training.

Studies have found that both trained and untrained participants achieve visible and tangible results in short period of time. Results include muscle-building and the increase in athlete’s speed, due to the fast twitching (FT) muscle fibres being activated first by the external impulse. Results also showed that EMS also worked for target areas such as stomach or back, especially for reduction of back pain. Furthermore studies showed that EMS – unlike conventional training – puts no stress on the joints.

How often should I go for Body20 EMS?

The Body20 session is recommended once a week, as it is extremely demanding on your body. For the best results your body will need time to rest and regenerate its tissues.

The Inbody Package is designed for multiple sessions per week to aggressively target fat and cellulite.

How do I get started with Body20 EMS training?

The Body20 session is recommended twice a week, as it is extremely demanding on your body. For the best results your body will need time to rest and regenerate its tissues..

What Clients Say?

In the 2 months I have been with Body20 I have lost 6kg’s and my cellulite is almost gone. I am so impressed with Body20 I will recommend it to everyone. It really, really works!

Theresa De Jager
Body20 Member

I suffered from back pain that went undiagnosed for a long time, I needed to build back muscle but couldn’t take the intensity of the gym. Body20 changed all that!

Deon Meiring
Meiring Brokers

Body20 is one of the most amazing training programs I’ve ever worked with. I enjoy every second of my weekly 20 minutes of Body20 and this technology gives you the BEST results you could ever ask for!

Rachelle Havenga
Multiple fitness and bikini winner in SA

READY TO GET STARTED?

You are moments away from a stronger, fitter you

Body20 Global has national presence through our network of Body20 franchises. We welcome you to engage with us and join us on our journey as we introduce the market to a better way to do fitness. The Body20 EMS way.