FITz & Healthy Podcast

In this episode, Lauren talks with Kim Demoss about her
wonderful program known as Project Mindful Movement. Project
Mindful Movement is a program designed for students and created for
educators and parents to easily introduce mindfulness using
movement and growth mindset practices in a classroom setting.

About the Podcast

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.