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Description

Download File Size - 124 MB

Video Format - MP4

Viewing Requirements - Any Video Player

Audio Format - MP3

Number of Videos / Audios - 10

eBook Format - PDF

Reading Requirements - Any PDF reader

Number of Pages - 107

Release Date - 2017

Suggested Retail Price - 21.35

Product Summary

Discover how you can master your brain, stay motivated, overcome your fears and build confidence to create a meaningful life.

We're not going to take the path that most self-improvement
guides take. We're not interested in five easy hacks or anything
to that extent. Instead, we're going to be diving into neuroscience,
into philosophy and into ancient tradition in order to look at truly
powerful and useful tools that can turn you into something more
than you are now.

Read on if you are truly interested in beginning your personal evolution.
The first thing that you need to do is to prepare to leave the old
you behind. That might sound daunting or perhaps it sounds like
meaningless hype...

This is the first and most important step to becoming a better you and it's one that you will find puts up a lot of resistance.
The problem is that many of us feel a certain attachment to who
we think we are and to who other people think we are. We all
have a sense of self that is based on our own opinions, beliefs
and experiences and on the feedback we get from others.

And we jealously guard this sense of self. We cling onto the continuity of being the same person.
And other people will view it that way too. They'll want us to behave in a certain way that is consistent with who they know us to
be: whether they think of us as someone who is very serious or
who is very jovial. Whether they think of us as a Mummy's
boy/Daddy's girl, a homebody, an adventurer, or a fitness freak.

But what happens when the adventurer wants to settle down?
What happens when the jovial person wants to be serious for a
change?
What happens when we want to change our mind on something
that we used to feel passionately about?

This is when we meet resistance. There is immense pressure
from other people for us to continue to act the way the believe we
should. And we ourselves will often feel as though we are betraying who we really are when we change.
You must be willing to let go
of your old notion of you and to embrace whatever you discover
in the personal journey that follows.

What You'll Learn

How To Get And Stay Motivated

Introducing the Salience Network

Taking Back Control

Jedi Mind Tricks

Ending Procrastination

Why Discipline is So important

How to Gain Unstoppable Discipline

The Importance of Reward

Overcoming Fear

The Samurai Code

Learning from the Stoics

Fear Setting & Taking Chances

Why Self-Confidence Will Change Your Life

How to Boost Your Confidence

Shallow Confidence Boost

Intrinsic Confidence & Training

How to Think About Food

Fixing Your Fitness

How To Develop Powerful Habits

The 30 Day Rule & Micro Habits

The Power of Routine

How To Create a Meaningful Life

The Evolutionary Shadow

How to Give Your Life Meaning

Mastering Your Brain

How to Hack Your Brain

Take Control of Your Performance

Goal Setting Made Simple

An Example of Bad Goal Setting

Cognitive Restructuring

And Much More!

Product Summary - Videos

You really do have untapped potential just waiting to be unleashed.

If you can let go of what other people think, then you will be freer
to act the way that you truly want to and believe it or not, this is a
huge advantage in most social situations. If you are trying to impress a date or
if you're trying to get a job, then not worrying about what others
think will make you far more attractive.

This lack of concern for your own reputation suggests that you aren't trying to impress other people. And as soon
as you stop trying to impress other people, this sends the message that you don't need to impress them. This in turn makes
them ask what it is that makes you so confident. Why are you so
sure of yourself that you feel no natural pressure to impress? The
assumed answer is that there must be something special or impressive about you that makes you the person that other people
should be trying to impress...

The most important and most complex things in
the world come with no such instruction manual. A new parent will tell you just how dismayed they
were when they realized that no one could tell them how to be an
effective mother/father. Our brains are the most
complex supercomputers in the entire world and they are what
create all of our subjective feelings, sensations and experiences.
And yet our brains come with no instructions and no guidance. We
are left simply to try and figure them out on our won...

A person should be completely
in-tune with their emotions and their own impulses, rather than
someone who is constantly trying to overcome a haze of self-doubt and of concern over what they should be doing. Once you remove the anxieties that come from behaving the way
you think you should and the way that others think you should,
you can start to become in-tune with who you really are. You are
clearing away the mental fog and beginning to more purely express yourself.

Get these 10 exclusive, step-by-step video tutorials that'll show you how to become smarter, more confident, calmer, more capable and better able to conquer and succeed in every aspect of your life.