Tag Archives | serotonin

Don’t wreck a sublime chocolate experience by feeling guilty. ~Lora Brody In order to break through the barriers of all of our burdensome food rules, we really have to start fresh—with a beginner’s mind as the Zen Buddhists might say. And what better place to begin than with chocolate? Poor chocolate. This delectably sensuous treat has become the victim of so much controversy. First it’s touted as the best super food on the planet: antioxidant-rich, serotonin boosting, better-than-sex chocolate. “Yes, I’ll have some of that!” But then, “Oh no, don’t believe a word of this: […]

Sue Ann Gleason is a culinary nutritionist, radiant life expert, and writer living in the Washington, DC area with her husband John. When not working with clients, she can be found sampling exotic chocolates or building broccoli forests in her mashed potatoes.