Tag Archives: peace

The tragedy from Paris was planned by people with no regard for human life. It was planned by terrorists whose personal values don’t support basic humanity. A terrible tragedy. As humans, what do we all want more of? I have this saying I sometimes repeat to myself. “I wish you and I a life of …Continue Reading

I’ve read hundreds of books on self-development, philosophy, sociology and business. I’ve written dozens of articles. I’ve meditated for months. The one thing that has been a life changer for me is feeling grateful. Grateful for what I have in life. It has to become a habit I practice every day. If you don’t practice …Continue Reading

In my article that generated almost 400 likes and shares on Facebook I mentioned “get out in nature to marvel at this beautiful planet spinning in a universe surrounded by billions of stars.” Let’s find a few more ways to incorporate more of these awe inspiring habits into your life You have been given the …Continue Reading

Once you change your daily thoughts from future worries to thoughts of gratitude, your life will literally change as new habits develop. Gratitude saves you money as you wake up and send thanks to at least one person in your life. Picture them in your mind and send them a silent thank you. Do …Continue Reading

Like many of you, I have huge pain-in-the-ass stressors in my life. A job as a senior IT consultant, health concerns, information overload, retirement planning and of course bills and taxes. After reading and practising hundreds of ways to lead a stress free life, here is what is working for me and can definitely work …Continue Reading

I have discovered that gratitude in itself is the grandest way to fill mornings, days and nights with joy and contentment. Gratitude is an emotional experience, a belief and happy memories – and isn’t about your stuff. Feeling appreciation about the past, present and future and about the simple pleasures in life is much more …Continue Reading

Hi, my name is Terry and I am the founder of My Life Changes and here are my awesome 2015 resolutions Exercising and huffing and puffing will continue to make me feel like a Marvel super hero I will continue to do 40 minutes of daily high intensity work outs while watching my favorite shows …Continue Reading

We live in a stressful world. These days, many of us are expected to work longer hours for less pay. When we get home from work, it’s not time to relax yet. We still have to cook dinner, clean up, take the dog for a walk, help the kids with their homework, and more. When …Continue Reading

My last post was about health as a core personal value and how you should focus on exercise. Let’s talk about the impact of stress on the mind. In our day to day modern life we suffer from excess choices, workload, excess email, excess meetings, excess multitasking, excess apps and excess stress in our lives. …Continue Reading

What the First International Sleep Poll Discovered About Getting Better Rest The first poll ever conducted on international sleep habits makes for interesting reading. It’s full of practical information on how to get more restful sleep. The National Sleep Foundation surveyed people in America, Europe, and Japan. The survey focused on sleeping conditions, how …Continue Reading