motivation

One of the biggest things that has to change in life and one of the hardest is changing our mindset. How we talk to ourselves. One of the things my husband has mentioned often is cognitive dissonance. Sometimes fitting in a new idea in can be hard to wrap our thinking around. It’s like trying […]

I started out the year planning on blogging my progress, failures and victories but changed it about a quarter of the way through because I started to write a series. But the truth is I wanted to do a weekly post to keep myself accountable…to have a record of how well I was really doing. […]

When your trying to lose weight you probably already could come up with a list of what you should be doing. To Do List Cut out Junk Food 6 Healthy Meals 3 hours part Eat lots of Vegetables and fruits Exercise Drink LOTS of water Find Accountability Keep a food Log Find Motivation And really […]

Do you know there are ways to plan an prepare to reach your goals everyday? There are different things I do everyday to make sure I stay on track to reaching my goals. By taking some time to prepare each day you will be better prepared for your day and for your goals. 5 Ways […]

Finding and keeping joy in the ordinary days of homemaking can be hard sometimes. We want extraordinary days! We have them here and there for sure, but most days are just ordinary days… but they can be some of the best days if we let them! There are definitely ways to finding and keeping joy in […]

Losing weight is no easy task. It takes a lot of termination, commitment, perseverance. More than most people are aware of. You might be on your weight loss journey and think the biggest enemy you face while losing weight is food, time, procrastination, physical aliments. But I have to tell you those might be obstacles […]

Do you have a word of the year? To help you reach your goals, to become a better person, to keep your focus. A word that can be applied to many areas in life? Last year my word was Motivation. Finding and keeping motivation is key to being able to reach our goals, to make […]

I know for me when nap time comes I just want to chill, relax and take a deep breath! But I have also found that I need to make the most of nap time. It is a time that I have no interruptions. I can plan my time to suit my needs for that day. […]