This month is Celiac awareness month, which is a special month for me personally as I am living with Celiac disease and it’s the reason that I created my private functional nutrition and lifestyle design practice. It was June of 2008 that I was diagnosed with Celiac...

Probiotics are a hot topic these days in the world of nutrition and health. There is a lot of confusion around what these things are and what they do. Probiotics are live organisms that confer health benefits not just associated with gut health. They provide a huge...

Say the word “diet” out loud. How does your body feel when you say that word. You may have to say it a few times. Do you cringe? Does your stomach get nauseous? Do you feel your muscles start to tighten? My body definitely contracts all over when I see that word, and...

They are more common than you think. Even though you may not “feel” sick, think about this, are there days when you randomly have terrible headaches, days when you can’t get out of bed, days when you can’t sleep through the night to save your life? Guess what, you...

The New Gluten Free Labeling Laws went into effect as of August 5, 2014, which was this past week. There are some things that grind my gears and some things that make me shake my head and wonder if anyone on that board has celiac disease or a food sensitivity...

Changing the way you treat yourself all around shakes things up, rattles some relationships and rolls you into the flow of life more than you might expect… Preparing yourself mentally, for a bit of a shake up in your life will help you open your eyes to new and...