Directions* Cook broccoli, carrot and onion in oil over medium heat for about 5 minutes, stirring often, until tender-crisp (al-dente)* Beat Wilcox Organic Eggs, milk, parsley, salt and hot sauce until blended.* Pour egg mixture over vegetables, sprinkle with cheeses and reduce heat to low* cover and cook about 10 minutes or until eggs are set in the center

You can replace 1 egg with two egg whites in recipes to cut down on fat. Don’t worry about the various sizes (medium, large, extra large). Unless you are cooking a large quantity of egg whites, just use whichever size eggs you have on hand.

Did you know that it’s more effective to beat eggwhites into a stiff foam when they are at room temperature? Warm egg whites produce more volume when whipped. If your in a hurry to cook, steep eggs in hot tap water for about 3 minutes before you whip them.

Power into your day with the Top Gun Scramble! Seattle’s best egg breakfast is made with cage-free eggs from Wilcox Family Farms. The Top Gun Scramble is loaded with bacon, green onions and house made Pico de Gallo. It’s also stuffed with tomato, avocado, Jack cheese, sour cream and spinach.