Iowa Central Triton Athletic NewsKeep up with Triton Athletics at Iowa Central Community Collegehttp://www.ICtritons.com
Mon, 5 Dec 2016 08:45:11 CSTMon, 5 Dec 2016 08:45:11 CSTDorfmeyer Named 2nd Team All-American<p><strong>Colorado Springs, CO</strong> - Hayli Dorfmeyer (Fremont, NE), a sophomore for the Iowa Central Community College Tritons, has been named to the NJCAA All-American 2nd Team.&nbsp; Dorfmeyer was also named 1st Team ICCAC All-Conference and 1st Team All-Region.&nbsp; Hayli was a leader for the Tritons this year, who finished the regular season ranked #20 in the NJCAA.&nbsp; This year Hayli tallied 330 kills with a .261 hitting efficiency, 22 service aces, 69 digs, and 65 blocks.</p>
<p>Hayli was a 2nd year starter this year, finishing last year's campaign notching 2nd Team All-Region as a freshmen.&nbsp; This season, Hayli moved from the middle blocking position to a Rightside Attacker, where she was able to be matched up against teams' strong outside hitters, as well as get a bigger approach and take more out of system swings.&nbsp;</p>
<p>"Hayli did a great job this year of transitioning from the middle to the rightside.&nbsp; She became more of an offensive threat for us as well as put up a big time block on the rightside.&nbsp; Hayli has the potential to be a great player at the next level and I really enjoyed coaching her these past two years", said head coach Sara Horn</p>
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<p><a href="http://www.njcaa.org/sports/wvball/2016-17/div2/all-americans/index">http://www.njcaa.org/sports/wvball/2016-17/div2/all-americans/index</a></p>http://www.ictritons.com/volleyball/news.asp?id=1722
http://www.ictritons.com/volleyball/news.asp?id=1722Mon, 5 Dec 2016 08:45:11 CSTWrestling: Triton Wrestlers Roll Past No. 1 Iowa Western<p><strong>COUNCIL BLUFFS</strong> &mdash; The Iowa Central wrestling team wanted to make an early statement here Wednesday night.</p>
<div class="p402_premium">
<p>And that&rsquo;s exactly what they did.</p>
<p>The Tritons picked up a 24-12 victory over top-ranked Iowa Western, as former Fort Dodge Senior High standout Keenan Cook capped the night with a decision.</p>
<p>Cook finished things off for fifth-ranked Iowa Central with a 9-5 win over Tell Ward at 149 pounds.</p>
<p>Dayton Racer made his Triton debut with a splash, dominating No. 1 ranked Chase Lemons at 157 pounds to begin the meet, 10-0. Racer transffered to Iowa Central after signing with Virginia Tech.</p>
<p>He was a state champion at Apple Valley in Minnesota before finishing as a runner-up at Bettendorf. Racer won the 2015 NHSCA title and the Keith Young Invitational.</p>
<p>Zak Hensley, who is ranked No. 1 at 133 pounds, earned a technical fall over Derek Miller to push the Triton lead to 18-12 with two matches left.</p>
<p>Thomas Peterson won at heavyweight, 4-0, over Stephen Boone. Peterson is currently ranked seventh, while Boone is third.</p>
<p>Danny Bush defeated Tim Barr, 1-0, on riding time at 184 pounds and Brian Stanford overcame a 5-0 deficit to defeat Cody Kingery 10-6 in overtime and Nick Santos earned a 13-8 decision over Charles McCombs at 141.</p>
<p>Iowa Central returns to action this weekend when they compete on Saturday at the Buena Vista Open in Storm Lake and Sunday at the UNI Open in Cedar Falls. The Tritons make their home debut next Wednesday inside Hodges Fieldhouse vs. No. 11 NIACC.</p>
</div>http://www.ictritons.com/wrestling/news.asp?id=1721
http://www.ictritons.com/wrestling/news.asp?id=1721Fri, 2 Dec 2016 09:06:05 CSTSoftball: Tritons Host Indoor Softball Tournaments<p>Iowa Central will host the following two tournaments inside the Career Education Building on its Fort Dodge campus.</p>
<p>High School Tournament: A two day, round-robin style tournament on January 28<sup>th</sup> and 29<sup>th</sup>. Each team will be guaranteed five games and is limited to the first 10 teams that register and pay. The cost is $300 per team.</p>
<p>14U Tournament: A one day, round-robin style tournament on Saturday, February 4<sup>th</sup>. Each team will be guaranteed three games and is limited to the first 10 teams that register and pay. The cost is $200 per team.</p>
<p>&nbsp;</p>http://www.ictritons.com/softball/news.asp?id=1718
http://www.ictritons.com/softball/news.asp?id=1718Wed, 30 Nov 2016 12:40:55 CSTSoftball: Triton Softball Hitting Club<p>Cost: $90/Individual; $75/Two or more children from same family</p>
<p>Limit: First 30 girls to send in form and check!</p>
<p>The Iowa Central Women&rsquo;s softball program will be opening their indoor facility for any girls in grades 3-12 on Tuesday and Thursday nights in the months of January and February. The focus of this hitting club is to provide an opportunity for area players to get extra reps during the cold months of winter. At each session, there will be an Iowa Central coach and four Iowa Central softball players there to keep things organized and throw batting practice upon request. Our facility has three batting cages and an open area for other drills.</p>
<p>Due to limited space, this hitting club is reserved for the first 30 players that send in their application and check.! This is a great opportunity for area players to get out of the house and improve their hitting skills. Our staff and players are looking forward to working with the girls.</p>
<p>&nbsp;</p>
<p><strong>Times: 6:30 pm- 8:30 pm (Come and go as you please)</strong></p>
<p>&nbsp;</p>
<p><strong>Club Dates: Jan. 3, 5, 10, 12, 17, 19, 24, 26, 31&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</strong></p>
<p><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Feb. 2, 7, 9, 14, 21, 28&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</strong></p>
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<p><strong>Address: 1142 SW 14<sup>th</sup> St. (Crimmins Building) Fort Dodge, IA 50501</strong></p>http://www.ictritons.com/softball/news.asp?id=1717
http://www.ictritons.com/softball/news.asp?id=1717Wed, 30 Nov 2016 12:35:33 CSTSoftball: Softball Host Pitching & Hitting Camps<p>The Iowa Central Softball coaches and current players will be holding pitching and hitting camps for both middle school and high school athletes on Sunday, January 8<sup>th</sup>. The camps are designed to teach hitters and pitchers proper mechanics and drills that will allow athletes to continue to grow after the camp is over. The camp will be located at the Crimmins Building, the Tritons indoor facility. The camp will cost $40 or $70 for an individual that does both camps.</p>
<p>Schedule:</p>
<p>Youth Pitching: 11:30-1:30</p>
<p>Youth Hitting: 1:45-3:45</p>
<p>High School Pitching: 4:00-6:00</p>
<p>High School Hitting: 6:15-8:15</p>
<p>&nbsp;</p>
<p>Flyer is available under Team Info (Camps) on the right hand side of the Softball Homepage. Please return flyer and checks to:</p>
<p>Iowa Central</p>
<p>Rick Sandquist</p>
<p>1 Triton Circle</p>
<p>Fort Dodge, IA 50501</p>http://www.ictritons.com/softball/news.asp?id=1716
http://www.ictritons.com/softball/news.asp?id=1716Wed, 30 Nov 2016 12:33:51 CSTCross Country: Tritons Sweep Half Marathon Titles<p><strong>Gulf Shores, AL </strong><strong>&ndash;</strong> Iowa Central cross country squads concluded their 2016 season with a pair of National titles in the NJCAA Half Marathon Championships in Gulf Shores, Alabama.</p>
<p>The Iowa Central men was led by first, second, third and sixth place finishes. Karim Achengli Benmouais (1:06), Cody Baele (1:08), Ashenafi Hatte (1:09) finished first through third respectively with Omer Almog (1:10) finished sixth.</p>
<p>The Triton women was again led by National Champion, Leanne Pompeani (1:18) who added to her illustrious Iowa Central Career. Agnes Mansaray (1:24) finished fifth and Aaliyah Regg Wajid (1:27) finished tenth.</p>http://www.ictritons.com/cross_country/news.asp?id=1715
http://www.ictritons.com/cross_country/news.asp?id=1715Fri, 2 Dec 2016 09:17:07 CSTSoftball: Softball Open Webstore <p>The Iowa Central softball team is excited to announce it has opened its online webstore and will be taken orders until Wednesday, November 30<sup>th</sup>.&nbsp; The webstore offers several clothing options, including, shirts, polos, hoodies and sweatpants.&nbsp;</p>
<p>All orders will be taken online at <a href="http://www.deckersports.biz">www.deckersports.biz</a>. &nbsp;Just enter &ldquo;icsb16&rdquo; on the right side and you will be taken to the Iowa Central site.&nbsp; Taxes and shipping will be included in the cost and all items will be shipped directly to you before Christmas.</p>
<p>A great Christmas gift and show your Triton pride!</p>http://www.ictritons.com/softball/news.asp?id=1714
http://www.ictritons.com/softball/news.asp?id=1714Mon, 28 Nov 2016 13:59:12 CSTMen's Basketball: Tritons Sweep <p><strong>Tritons finish week 3-0</strong></p>
<p>The Iowa Central Tritons Men&rsquo;s Basketball completed the 3 games in 3 days sweep this past week.&nbsp; Competing in the Baymount Inn Classic at DMACC, Iowa Central beat Illinois Valley on Friday night 77-72 and followed that up with a 96-33 victory over Upper County Prep Academy of England on Saturday. With the 3 victories, Iowa Central has evened its record to 4-4 after starting the season 0-3.&nbsp; &nbsp;</p>
<p><strong>Illinois Valley:</strong></p>
<p>Friday night&rsquo;s game against Illinois Valley was a battle.&nbsp; The Tritons opened the game strong by jumping out to a 16-6 lead 5 minutes into the game.&nbsp; David Miller and Tray Croft ignited the hot start for the Tritons.&nbsp; But as fast as they started, the offense went stagnate for the next 15 minutes as Iowa Central struggled and trailed at halftime 38-25.&nbsp; &ldquo;We started the game really well and then we just couldn&rsquo;t score the remaining 15 minutes of the half.&nbsp; Luckily the game is 40 minutes and not 20 cause we did a good job of regrouping at half.&rdquo; said Head Coach Dennis Pilcher.&nbsp;</p>
<p>Just like the first half, Iowa Central came out of half on a mission and within the first 5 minutes of the second half, the Tritons tied the game up at 43.&nbsp; Once again Croft, Miller and Prince Moss keyed the rally.&nbsp; &ldquo;I thought Moss played really well in the second half and was definitely a key factor in the game.&rdquo; Pilcher said.&nbsp; &nbsp;With 14 minutes left in the game, Iowa Central finally grabbed the lead for good on a basket by freshman Tray Croft.&nbsp; Free Throws late in the game by Croft and Moss enabled the Tritons to hold on for the victory.&nbsp; &ldquo;This was a good win for us.&nbsp; We probably didn&rsquo;t play our best game offensively but we found a way to win.&nbsp; Illinois Valley has a nice ball club.&nbsp; So getting this win will hopefully give our guys some confidence.&rdquo; Said Dennis Pilcher.&nbsp;</p>
<p>Iowa Central had four players in double figures with Tray Croft having 21, Prince Moss 18, David Miller 15 and Kam Swift with 12.&nbsp;</p>
<p><strong>County Upper Prep Academy:</strong></p>
<p>With the short turnaround by playing at 2:00pm on Saturday against Upper County Prep Academy, head coach Dennis Pilcher knew using his bench would be a key to the game, and it was.&nbsp; Ben Hayes and Buay Jok both came off the bench and scored 16 points apiece in leading Iowa Central to a 96-33 victory.&nbsp; &ldquo;It was nice to have a game like this where everyone got in and contributed to the win.&rdquo; Pilcher said, &ldquo;Ben and Buay both did a great job of taking good shots, not forcing and staying within the team offense.&nbsp; That&rsquo;s not always easy to do in a game like this.&rdquo;&nbsp;&nbsp; With a huge lead, Iowa Central was able to rest its starters for the second half and let the other guys get some valuable playing time.&nbsp; Dylan Burgart and Luke McLeod also finished in double figures with 12 points.&nbsp;</p>
<p><strong>Simpson College:</strong></p>
<p>On Sunday, playing their 3<sup>rd</sup> game in 3 days, Iowa Central started off slow against Simpson College.&nbsp; &ldquo;I thought we were tired a bit from the previous 2 games.&nbsp; Although our starters didn&rsquo;t play much on Saturday, the game on Friday against Illinois Valley was definitely a battle.&nbsp; I&rsquo;m not taking away what Simpson did but you could tell we were sluggish.&rdquo; Stated Pilcher.&nbsp; The Tritons offense finally did get going half way through the first half with Croft, Moss, and Miller.&nbsp; Iowa Central was able to open a 48-31 lead at half.&nbsp; With the lead never getting lower than 11 points, Iowa Central cruised to an 86-69 victory.&nbsp; Freshman Tray Croft and Prince Moss both led Iowa Central in scoring with 27 apiece.&nbsp; Fellow freshman David Miller also chipped in 11.&nbsp;</p>
<p>&ldquo;I thought we made some good strides this weekend in our games.&nbsp; I think we are becoming more comfortable on what we want the guys to do.&nbsp; I knew it was going to take time this year due to having all freshman.&nbsp; But I think they are finally figuring things out which is a positive sign.&nbsp; I just hope we can continue to get better.&nbsp; We need to find some guys off the bench that will help us and having a couple easy games should give those guys some confidence too.&rdquo; Said Head Coach Dennis Pilcher.&nbsp;</p>http://www.ictritons.com/mens_basketball/news.asp?id=1719
http://www.ictritons.com/mens_basketball/news.asp?id=1719Thu, 1 Dec 2016 17:35:28 CSTMen's Soccer: Iowa Central Soccer Hosts Winter Camp<p>Iowa Central soccer is running winter camps starting November 26 and running through March 26 for youth players in and around the Fort Dodge area.</p>
<p>There are three different sessions tailored to different age groups ranging from 5 through 18 years old.</p>
<p>The camp will focus on all technical aspects of the game like control, passing, shooting, dribbling in a fun filled environment.</p>
<p>You can find more information under camps tab on both the men&rsquo;s and women&rsquo;s soccer pages.</p>http://www.ictritons.com/mens_soccer/news.asp?id=1713
http://www.ictritons.com/mens_soccer/news.asp?id=1713Wed, 16 Nov 2016 10:39:51 CSTCross Country: Men Finish Runner-Up, Pompeani Wins Title<p><strong>New Orleans, LA</strong> &ndash; Iowa Central cross country squads raked in the post season awards after the men finished runner-up at the NJCAA National Championships and the women finished fourth by just 8 points in one of the closest races in a long time.</p>
<p>On The women&rsquo;s side Leanne Pompeani led the way for the Tritons repeating as the NJCAA Individual champion and was named an NJCAA All-American in the process.</p>
<p>On the men&rsquo;s side Iowa Central was led by Karim Achengli who was named the USTFCCCA Midwest Region Athlete of the Year who finished in fourth place.</p>
<p>Ashenafi Hatte finished in 6<sup>th</sup> place with Omer Almog and Belesti Alalu finishing 8<sup>th</sup> and 13<sup>th</sup> respectively. The foursome were also named NJCAA All-Americans.</p>
<p>Iowa Central is back in action when they travel to Gulf Shores, Alabama to take part in the NJCAA Half Marathon Championships Saturday. Sep. 19</p>http://www.ictritons.com/cross_country/news.asp?id=1712
http://www.ictritons.com/cross_country/news.asp?id=1712Wed, 16 Nov 2016 10:27:25 CSTSwimming: Spiker Named NJCAA Athlete of the Week<p><strong>Somers, WI &ndash;</strong> Iowa Central women&rsquo;s swimmer Ann Marie Spiker was named National Swimmer of the Week by the NJCAA after impressive performances at the Morningside Invitational.</p>
<p>Spiker came 1<sup>st</sup> in the 100 Y Breast and 3<sup>rd</sup> in both the 200 Y Breast and 200 Y IM.</p>
<p>Iowa Central is back in action when they host Coe College Nov, 18 at 6:00pm.</p>http://www.ictritons.com/swimming/news.asp?id=1711
http://www.ictritons.com/swimming/news.asp?id=1711Wed, 16 Nov 2016 10:01:01 CSTBaseball: Baseball Open Webstore <p>The Iowa Central baseball team is excited to announce it has opened its online webstore and will be taking orders until Sunday, November 27, 2016. The webstore offers several clothing options, including:&nbsp; shirts, polos, hoodies, pullovers, shorts, and a stocking cap.</p>
<p>All orders will be taken online at <a href="http://www.deckersports.biz">www.deckersports.biz</a>. Just enter the code &ldquo;icba216&rdquo; on the right hand side and you&rsquo;ll be taken to the Iowa Central site. Taxes and shipping will be included in the cost and all items will be shipped directly to you before Christmas.</p>
<p>Enjoy this great way to show your Triton pride!</p>http://www.ictritons.com/baseball/news.asp?id=1710
http://www.ictritons.com/baseball/news.asp?id=1710Wed, 16 Nov 2016 08:56:49 CSTBaseball: Triton Rugby Make Elite 8<p><strong>Wayne, NE</strong> - The Triton rugby team took on Wayne State to see who would advance to Austin, TX and the Elite 8 in March. The Tritons took home the victory 60-12 in a very spirited match. Iowa Central committed many penalties due to being overly excited for the match.&nbsp; Wayne State could not match Iowa Central&rsquo;s athleticism and speed and it showed.&nbsp; The Tritons missed 3 very early scoring chances but soon got on the board with Matt Barker&rsquo;s penalty kick.&nbsp;</p>
<p>&ldquo;Matt has been battling a groin injury but we have moved him along slowly in anticipation for this match,&rdquo; stated Coach Brent Nelson.&nbsp; &ldquo;I told McKenna (team trainer) that she was the unsung hero for helping Matt with his rehab to get him ready.&rdquo;&nbsp;&nbsp; Barker bombed in 4 of 5 penalty kicks in the first half.&nbsp; A couple of them from 40+ meters out.&nbsp; The Tritons&rsquo; speedy backfield torched Wayne State with some long try scoring runs led by Evian Akers' 4 tries. Darryl Couch (1 try) and Rasheed Carney (1 try) both played superb according to Nelson.&nbsp; &ldquo;Rasheed played a wonderful counter attack game at fullback and Darryl had some great defense to go along with his offense as well.&rdquo;&nbsp; Nelson added, &ldquo;having Rasheed, Darryl Evian, Quentin (Jones) and Richard (Horton) in the backfield helps Matt tremendously.&nbsp; They are just too fast for most teams.&rdquo;&nbsp; Brock Anthony Reeves Jr. was masterful at scrum half on Sunday. Reeves had a nifty Scrum Half pick play and did all the work to take it in for a score midway through the first half.&nbsp; &ldquo;Tama Leutele and Manuel Murillo had some hard charging runs and Quentin Jones really stuck his nose in and made some nice tackles when the Tritons needed them.&nbsp; Shundell Williams and Khamani McQueen were maddening with their toughness and never give an inch attitudes. Clayton Goddard and Rommello Webster were the anchors of the scrum and rucked hard to keep possession of the ball. Rodney Hinton seemed to be everywhere out there and played with grit and determination,&rdquo; a proud coach Nelson stated.&nbsp;</p>
<p>The Tritons took a 33-0 half time lead and never looked back.&nbsp; However, a red card for dangerous tackling cost the Tritons and they were forced to play a man down the rest of the way.&nbsp; &ldquo;The red card hurt us and took away some momentum at the start of the 2nd half,&rdquo; said Nelson.&nbsp; &ldquo;But the guys really rallied around each other and never gave up.&rdquo;&nbsp; Wayne State used the momentum ad score a try and conversion to make it 33-7.&nbsp; The Tritons shook off the opposition&rsquo;s score and answered with tries from Evian Akers (2), Darryl Couch, and Manny Murillo before Wayne State knew what hit them.&nbsp; Wayne did punch one more try across but Rasheed Carney took an errant pass and waltzed in for an easy try up the middle to finish off the scoring and make the final 60-12.&nbsp; &ldquo;I thought the kids really came together and played tough, hard-nosed rugby,&rdquo; said Nelson.&nbsp; &ldquo;It&rsquo;s a little bitter sweet because we will shut it down until January when we get back from break.&nbsp; I&rsquo;m used to seeing these guys every day and they enjoy the team practices.&rdquo;&nbsp;</p>
<p>The Tritons will have a unique outlook on the rest of the year.&nbsp; They will begin to focus on 7s rugby.&nbsp; All the while they will be staying in the 15s frame of mind to take to the Elite 8.</p>http://www.ictritons.com/rugby/news.asp?id=1709
http://www.ictritons.com/rugby/news.asp?id=1709Wed, 16 Nov 2016 08:48:38 CSTMen's Basketball: 2nd Chance Opportunities Beat Tritons<p><strong>Fort Dodge, IA</strong> Giving up 20 offensive rebounds and only shooting 30% for the game is not a recipe for success for the Iowa Central men&rsquo;s basketball team.&nbsp; And that is exactly what happened in a 76-56 loss to Marshalltown Community College on Monday night.&nbsp; &ldquo;We just got beat on the boards in the second half and that was the game.&nbsp; Marshalltown was quicker to the glass and loose balls all night and in order for us to be successful, that can&rsquo;t happen.&rdquo; Said Head Coach Dennis Pilcher.&nbsp; &ldquo;In order for us to be successful, we must win the hustle points of a game and we didn&rsquo;t do that.&nbsp; Combine that with cold shooting, it wasn&rsquo;t a good night.&rdquo;&nbsp;</p>
<p>After a back and forth first 8 minutes of the game, Iowa Central did go on a 8-0 run to take a 25-20 lead.&nbsp; &ldquo;I thought in the first half, we did some good things especially when we went on that run.&nbsp; Prince Moss came off the bench and got us going a little bit.&nbsp; I was happy to see that happen.&rdquo; Said Pilcher.&nbsp; But after that run and to take the lead, the Tritons offense and defense sputtered by allowing Marshalltown to go on a 20-4 run themselves to take control of the game.&nbsp;</p>
<p>Leading 40-29 at half, Marshalltown continued to grow the lead by as many as 20 where it stood till the final buzzer.&nbsp;</p>
<p>Freshman Tray Croft and Prince Moss were the only two Iowa Central players in double figures with 19 and 17 respectively.&nbsp;</p>
<p>&ldquo;We need to move forward from this and get ready for this weekend.&nbsp; North Dakota Science and Northeast, NE come here this weekend and we must be ready to battle them.&nbsp; They are both good teams and have some really nice players.&nbsp; We need to continue to keep working in practice and get better.&rdquo; Said Pilcher.&nbsp;</p>
<p>Iowa Central host the Great Western Shootout this weekend, December 2<sup>nd</sup> and 3<sup>rd</sup>.&nbsp; Iowa Central will play at 6:00pm on Friday against North Dakota Science and then at 4:00pm on Saturday against Northeast, NE.&nbsp;</p>http://www.ictritons.com/mens_basketball/news.asp?id=1720
http://www.ictritons.com/mens_basketball/news.asp?id=1720Thu, 1 Dec 2016 20:59:53 CSTBaseball: Six Sign with Tritons Baseball<p>The Iowa Central baseball team has signed six 2017 grads to national letters of intent.&nbsp; &ldquo;We were able to land a good combination of power arms and power bats that I am very excited about.&nbsp; I feel that all six of these guys will be high impact players for us and look forward to adding more to this already solid class,&rdquo; said Tritons head coach Justin Meyer.</p>
<hr />
<p>Brock Reller &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 6&rsquo;1&rdquo; 210 lbs L/L OF &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Grand Forks, ND&nbsp;&nbsp; Grand Forks Central High School &nbsp; &nbsp;&nbsp;</p>
<p>Meyer on Reller: &ldquo;Brock is a big physical hitter from the left side of the plate. He is a legitimate power threat and overall just a very good athlete. We are expecting big things from him.&rdquo;</p>
<hr />
<p>Devin Porter&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 6&rsquo;0&rdquo; 240 lbs L/L 1B &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Des Moines, IA&nbsp;&nbsp;&nbsp;&nbsp; Saydel High School</p>
<p>Meyer on Porter: &ldquo;Devin is another strong, left-handed run producing bat.&nbsp; He drove in 60 runs over the summer, and we are expecting more of the same when he gets on our campus.&rdquo;</p>
<hr />
<p>Tyler Fietek&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 6&rsquo;2&rdquo; 195 lbs R/R 3B/OF&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Lakeville, MN&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Lakeville North High School</p>
<p>Meyer on Fietek: &ldquo;Tyler continues a strong pipeline for us and Lakeville North HS. He is a fluid hitter that gives us some thump from the right side and also provides some good versatility defensively.&rdquo;</p>
<hr />
<p>Jacob Goraczkowski&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 6&rsquo;2&rdquo; 175 lbs RHP&nbsp; Chaska, MN&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Chaska High School</p>
<p>Meyer on Goraczkowski: &ldquo;Jacob has great stuff, is a consistent strike thrower, and flat out attacks hitters. He has a strong presence on the mound, and I expect him to get a lot of outs for us at Iowa Central.&rdquo;</p>
<hr />
<p>&nbsp;Houston Hawkins 5&rsquo;11&rdquo; 170 lbs RHP&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Spirit Lake, IA&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Spirit Lake High School</p>
<p>Meyer on Hawkins: &ldquo;Houston is a good athlete on the mound. His arm is quick and the ball comes out of his hand very well. He also shows a plus breaking ball. He will be a good one for us.&rdquo;</p>
<hr />
<p>Jared Thompson&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 6&rsquo;4&rdquo; 175 lbs LHP&nbsp;&nbsp; Vinton, IA&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Vinton-Shellsburg High School</p>
<p>Meyer on Thompson: &ldquo;Jared is a projectable left-handed pitcher that could blow up as he continues to mature. He has loose actions on the mound, and as he continues to get healthy, I think the sky is the limit for him.&rdquo;</p>
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<div align="center"><a class="inline" title="Tyler Fietek" href="../baseball/assets/media/images/2016/fietek_lg.jpg" rel="example_group"><img src="../baseball/assets/media/images/2016/fietek_sm.jpg" alt="Tyler Fietek" width="160" height="120" /></a></div>
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<div align="center"><a class="inline" title="Jacob Goraczkowski" href="../baseball/assets/media/images/2016/goraczkowski_lg.jpg" rel="example_group"><img src="../baseball/assets/media/images/2016/goraczkowski_sm.jpg" alt="Jacob Goraczkowski" width="160" height="120" /></a></div>
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<div align="center"><a class="inline" title="Houston Hawkins" href="../baseball/assets/media/images/2016/hawkins_lg.jpg" rel="example_group"><img src="../baseball/assets/media/images/2016/hawkins_sm.jpg" alt="Houston Hawkins" width="160" height="120" /></a></div>
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<div align="center"><a class="inline" title="Devin Porter" href="../baseball/assets/media/images/2016/porter_lg.jpg" rel="example_group"><img src="../baseball/assets/media/images/2016/porter_sm.jpg" alt="Devin Porter" width="160" height="120" /></a></div>
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<div align="center"><a class="inline" title="Brock Reller" href="../baseball/assets/media/images/2016/reller_lg.jpg" rel="example_group"><img src="../baseball/assets/media/images/2016/reller_sm.jpg" alt="Brock Reller" width="160" height="120" /></a></div>
</td>
<td>
<div align="center"><a class="inline" title="Jared Thompson" href="../baseball/assets/media/images/2016/thompson_lg.jpg" rel="example_group"><img src="../baseball/assets/media/images/2016/thompson_sm.jpg" alt="Jared Thompson" width="160" height="120" /></a></div>
</td>
</tr>
<tr>
<td>
<div align="center">Tyler Fietek</div>
</td>
<td>
<div align="center">Jacob Goraczkowski</div>
</td>
<td>
<div align="center">Houston Hawkins</div>
</td>
<td>
<div align="center">Devin Porter</div>
</td>
<td>
<div align="center">Brock Reller</div>
</td>
<td>
<div align="center">Jared Thompson</div>
</td>
</tr>
</tbody>
</table>http://www.ictritons.com/baseball/news.asp?id=1708
http://www.ictritons.com/baseball/news.asp?id=1708Tue, 15 Nov 2016 15:30:20 CSTMen's Basketball: Tritons Split in Norfolk<p><strong>Norfolk, Nebraska </strong>The Iowa Central Men&rsquo;s basketball team traveled to Norfolk, Nebraska this past weekend to take on two tough out of state opponents in NJCAA D1 Northeast Community College and Central Community College.&nbsp;</p>
<p>Friday night, November 11<sup>th</sup>, the Tritons played host to Northeast Community College.&nbsp; It was Northeast&rsquo;s first home game of the season.&nbsp; Northeast started the game out getting any shot they wanted, and dominating the Tritons on the boards.&nbsp; At one stretch in the first half, Northeast went on a 12-2 run scoring 10 of their 12 points in transition and stretching an early lead out to 17.&nbsp; &ldquo;Northeast came out and punched us in the mouth&rdquo;, stated head coach Dennis Pilcher, and &ldquo;We started the game out playing terrible transition defense.&rdquo;&nbsp; After two quick timeouts the Tritons settled down and got things rolling.&nbsp; With 8 minutes remaining in the first half, 6&rsquo;7 freshman, Luke McLeod, gave the Tritons a spark off the bench knocking down back to back 3&rsquo;s cutting Northeast lead to only 11.&nbsp; Iowa Central came away with a big stop on the ensuing possession leading to a transition &ldquo;and 1&rdquo; by freshman Tray Croft.&nbsp; After knocking down the free-throw, the Tritons cut the deficit to single digits trailing by 8.&nbsp; The remaining of the first half was a back and forth battle.&nbsp; Northeast took an 8 point lead into halftime but all momentum was with the Tritons.</p>
<p>The second half was an old fashion shoot out.&nbsp; Iowa Central came out guns a blazing knocking down every open shot.&nbsp; &ldquo;I knew if we came out of halftime and got off to a good start, we would have a chance to make this a ball game&rdquo;, said Coach Pilcher.&nbsp; &ldquo;Our biggest objective was to just be patient offensively and we would get any shot we wanted&rdquo;, and that is just what the Tritons did.&nbsp; With 10 minutes remaining in the contest, Iowa Central tied the ball game at 66.&nbsp;</p>
<p>Iowa Central didn&rsquo;t let up.&nbsp; With 4:30 remaining in the game the Tritons took a 7 point lead followed by a quick Northeast Nebraska timeout.&nbsp; &ldquo;Basketball is a game of runs, we knew that once we got the lead the game would not be over and that Northeast would try and make a late run&rdquo;, and that is just what they did.&nbsp; Northeast went on a 10-2 run late in the game taking a 1 point lead and two free-throws to possibly taking the lead to 3.&nbsp; With 18 seconds remaining in the game, Northeast made the first.&nbsp; After missing the second, freshman Tray Croft dribbled the length of the court, ran a give-n-go with freshman James Blair, and drilled a 30 foot 3 pointer at the buzzer to win the game for Tritons, 87-86.&nbsp;</p>
<p>&ldquo;We were going to call a timeout if Northeast made both free-throws&rdquo;, stated Coach Pilcher, &ldquo;After missing the second we just wanted the ball in our play makers&rsquo; hands and let him make a play&rdquo;.&nbsp; That&rsquo;s just what Croft did.&nbsp; Tray Croft finished the night with 33 points going 10-10 from the charity stripe.&nbsp; Luke McLeod scored 22 points off the bench going 3-5 from beyond the arc.</p>
<p>The following afternoon was a big test for Iowa Central as it would be the first time for the young Tritons to try and protect a win as they took on Central Community College out of Columbus, Nebraska.&nbsp; &ldquo;Before the game, I challenged the guys to use the momentum from the night before to help protect the win and go out and compete today&rdquo;, says Coach Pilcher.&nbsp; &ldquo;We did opposite of what we wanted to do.&rdquo;&nbsp; &ldquo;We came out flat with no energy allowing Central to get off to a good start.&rdquo;&nbsp;</p>
<p>Iowa Central came out to a slow start against a soft 2-3 zone taking bad shots, turning the ball over, and giving up second chance opportunities. &nbsp;&ldquo;There is not much to say about our effort besides it was terrible.&rdquo;&nbsp; &ldquo;We really came out and showed how immature we are.&nbsp; We are a selfish ball club right now.&nbsp; In order to be a good ball club we have to have lots of effort for 40 minutes.&nbsp; We have lost 4 games this year, all in the last 5 minutes, we have to learn how to finish a ball game and learn what it takes to win&rdquo;, stated Coach Pilcher.</p>
<p>Even though the Tritons played so poorly, they still put their selves in position to win.&nbsp; Up 3 with 1:45 remaining in the contest the Tritons gave up 3 offensive rebounds on the same possession to Central which led to an open knock down 3, tying the contest.&nbsp;&nbsp; On the ensuing possession Central forced a turnover by the Tritons coming down hitting a 3 with 3.7 seconds remaining.&nbsp; &ldquo;Once again, we decided to give the ball to our play maker, Croft.&rdquo;&nbsp; Croft went length of the court drilling another 30 footer sending the game in to overtime.</p>
<p>In overtime, it was all Central Community College.&nbsp; Central ended up winning the contest 103-96.&nbsp; &ldquo;We scored 96 points tonight and got beat.&nbsp; We don&rsquo;t have guys right now that want to do what it takes to win and defend.&rdquo;&nbsp; &ldquo;We gave up 103 points to a mediocre talented ball club.&nbsp; Central was very patient on offense, made us guard late in the shot clock, which we refused to do so.&rdquo;&nbsp; &ldquo;If we do not guard, we will not win.&nbsp; We are not going to outscore teams, which we showed tonight.&rdquo;</p>
<p>The Tritons were led in scoring by freshman Kam Swift&rsquo;s 22 points.&nbsp; Kam was followed in scoring by Tray Croft&rsquo;s 19 points, Luke McLeod&rsquo;s 12 points and James Blair - Prince Moss who both had 10 apiece.</p>
<p>Iowa Central travels to Boone, Iowa Friday, November 18<sup>th</sup>, and Saturday, November 19th, to play in DMACC&rsquo;s Classic against Illinois Valley Community College and Upper Academy of England.</p>
<p>&nbsp;</p>http://www.ictritons.com/mens_basketball/news.asp?id=1707
http://www.ictritons.com/mens_basketball/news.asp?id=1707Tue, 15 Nov 2016 12:10:47 CSTFootball: Tritons Fall in Finale<p><strong>FORT DODGE</strong> - Iowa Central football coach Kevin Twait always appreciates enthusiasm and effort from his players.</p>
<div class="p402_premium">
<p>Without discipline, though, the Tritons fall right back to where they started.</p>
<p>Costly penalties and critical turnovers quelled Iowa Central&rsquo;s chances for an upset here on Saturday, as 17th-ranked (NJCAA) Butler Community College pulled away for a 31-9 victory to leave Twait&rsquo;s squad winless for the 2016 campaign.</p>
<p>The Grizzlies (7-4 overall), who were the No. 2 team in the nation early in the season before a three-game losing streak derailed their championship dreams, scored the final 24 points of the contest after falling behind 9-7 early in the second quarter. Iowa Central committed five personal-foul penalties and threw four interceptions, consistently putting itself in compromising positions with the physical and mental breakdowns that have plagued Twait&rsquo;s squad all year long.</p>
<p>&rdquo;The penalties and turnovers hurt us big time,&rdquo; Twait said. &rdquo;Two of their touchdowns were set up by our interceptions, and we gave them extra yardage and first downs by not keeping our composure.</p>
<p>&rdquo;It&rsquo;s hard, because we came out with fire and energy &mdash; that&rsquo;s what we needed. But when frustration builds, sometimes that fire and energy can work against you. Our guys are frustrated about the results from the season, and it spilled over (on Saturday) at times. I like the fight, I like the emotion, but we just weren&rsquo;t smart enough in the decisions we made.&rdquo;</p>
<p>The Tritons held Butler to under 300 yards of total offense, but the Grizzlies rarely had to drive more than half the field for their scoring strikes. Three of Butler&rsquo;s four touchdown possessions started in Iowa Central territory.</p>
<p>Sophomore running back Devin Tripp did offer a boost to the maligned Triton offense, with 97 rushing yards on 21 carries. Iowa Central managed only eight complete passes for 48 total yards through the air, though, leaving them shy of the 200-yard mark for total production yet again.</p>
<p>Quarterback Paul Campbell had the lone Triton touchdown on a 26-yard keeper early in the second period. Iowa Central&rsquo;s other two points came on a safety moments after being stopped in a 4th-and-goal situation inches away from paydirt in the first quarter.</p>
<p>The Grizzlies won five of their last six regular-season contests to position themselves for a bowl game. Meanwhile, Twait was forced to reflect on a year that saw little tangible reward for the work and sacrifices his program endured.</p>
<p>&rdquo;It&rsquo;s hard to accept, especially for our sophomores,&rdquo; Twait admitted. &rdquo;It&rsquo;s time to analyze everything and see what we need to do better and what changes need to be made in order to get this thing back on track.</p>
<p>&rdquo;(Being winless) is a demoralizing feeling. We have to take a long, hard look in the mirror, from myself on down. All of us.&rdquo;</p>
<p>&nbsp;</p>
<p>B&nbsp;&nbsp; &nbsp;IC&nbsp;&nbsp; &nbsp;First Downs&nbsp;&nbsp; &nbsp;15&nbsp;&nbsp; &nbsp;11</p>
<p>Rushes-Yards&nbsp;&nbsp; &nbsp;46-159&nbsp;&nbsp; &nbsp;36-132</p>
<p>Passing&nbsp;&nbsp; &nbsp;135&nbsp;&nbsp; &nbsp;48</p>
<p>Comp-Att-Int&nbsp;&nbsp; &nbsp;12-24-0&nbsp;&nbsp; &nbsp;8-21-4</p>
<p>Total Offense&nbsp;&nbsp; &nbsp;294&nbsp;&nbsp; &nbsp;180</p>
<p>Punts-Avg.&nbsp;&nbsp; &nbsp;7-29.0&nbsp;&nbsp; &nbsp;8-42.0</p>
<p>Fumbles-Lost&nbsp;&nbsp; &nbsp;3-1&nbsp;&nbsp; &nbsp;0-0</p>
<p>Penalties-Yards&nbsp;&nbsp; &nbsp;9-75&nbsp;&nbsp; &nbsp;9-97</p>
<p>Butler&nbsp;&nbsp; &nbsp;7&nbsp;&nbsp; &nbsp;10&nbsp;&nbsp; &nbsp;14&nbsp;&nbsp; &nbsp;0&ndash;&nbsp;&nbsp; &nbsp;31</p>
<p>Iowa Central&nbsp;&nbsp; &nbsp;2&nbsp;&nbsp; &nbsp;7&nbsp;&nbsp; &nbsp;0&nbsp;&nbsp; &nbsp;0&ndash;&nbsp;&nbsp; &nbsp;9</p>
<p>Scoring Summary</p>
<p>Butler &mdash; Kevon Abrams (4-yard run), 3:47 left first quarter. Luke Winter kick.</p>
<p>Iowa Central &mdash; Safety (ball fumbled out of end zone), 1:32 left first.</p>
<p>Iowa Central &mdash; Paul Campbell (26-yard run), 13:48 left second. Jose Fuentes kick.</p>
<p>Butler &mdash; Abrams (2-yard run), 5:37 left second. Winter kick.</p>
<p>Butler &mdash; Winter (42-yard field goal), 0:11 left second.</p>
<p>Butler &mdash; Gerrit Prince (19-yard pass from Easton Bruere), 10:11 left third. Winter kick.</p>
<p>Butler &mdash; Bruere (13-yard run), 5:52 left second. Winter kick.</p>
<p>INDIVIDUAL STATISTICS</p>
<p>RUSHING &mdash; Iowa Central: Devin Tripp 21-97, Paul Campbell 10-26, Dadrian Ellis 5-6. Butler: Kevon Abrams 26-121, David Isreal 2-20, Duron Lowe 6-12, Trenton Autry 5-10, Easton Bruere 7-(minus-4).</p>
<p>PASSING &mdash; Iowa Central: Paul Campbell 8-20-3-48, Caleb Sieler 0-1-1-0. Butler: Easton Bruere 7-17-0-92, David Isreal 5-7-0-43.</p>
<p>RECEIVING &mdash; Iowa Central: Ryan Douglas 5-36, Brady Beal 2-15, Devin Tripp 1-(minus-3). Butler: C.J. Sims 7-79, Gerrit Prince 1-19, Tyler Currie 1-15, Josh Wilkes 1-11, Bret Waddell 1-8, Myron Mitchell 1-3.</p>
</div>http://www.ictritons.com/football/news.asp?id=1706
http://www.ictritons.com/football/news.asp?id=1706Mon, 14 Nov 2016 09:53:14 CSTTaeKwonDo: Tritons Take 3rd at Midwest Collegiate Taekwondo Conference<p><strong>Manhattan, Kansas</strong> - Iowa Central Community College Taekwondo competed in the Midwest Collegiate Taekwondo Conference hosted by Kansas State University in Manhattan, KS on Saturday November 12, 2016. The Tritons took 3rd place in Team Points with 53 points. The Tritons had 14 athletes competing in forms and sparring. The University of Wisconsin won the tournament with University of Colorado taking 2nd place.</p>
<p>The Tritons are coached by Head Coach Justin Faiferlick and Assistant Rob Hepperle. The tournament started with poomsae (forms competitions) and followed with the sparring competition. There were over 150 competitors from 13 colleges. Tritons had 11 of the 14 athletes earn a medal, 6 of them earned 2 medals and 5 were individual conference champions.&nbsp;&nbsp; https://www.mctc-tkd.com/?page_id=507</p>
<p>"Very proud of our athletes today. We improved in our medal count from last year and improved from 5th place to 3rd place. Out of the 13 colleges participating, there were only 2 community colleges and the rest were Division I. Our collegiate program is a top notch program and the athletes were there to compete today. We ended the day with 5 individual Conference Champions - a great day for the Tritons, said head coach Justin Faiferlick.</p>
<table border="0" cellspacing="0" cellpadding="1">
<tbody>
<tr>
<td width="7%"><span class="smallText">Last</span></td>
<td width="11%"><span class="smallText">First</span></td>
<td width="7%"><span class="smallText">Rank</span></td>
<td width="2%"><span class="smallText">M/F</span></td>
<td width="10%"><span class="smallText">Hometown</span></td>
<td width="4%"><span class="smallText">Height</span></td>
<td width="5%"><span class="smallText">Weight</span></td>
<td width="5%"><span class="smallText">Division</span></td>
<td width="4%"><span class="smallText">School</span></td>
<td width="6%"><span class="smallText">Poomsae<br /> (Forms)<br /> Place</span></td>
<td width="9%"><span class="smallText">Sparring<br /> Place</span></td>
<td width="30%"><span class="smallText" style="text-decoration: underline;">&nbsp;</span></td>
</tr>
<tr>
<td><span class="smallText">Albrecht</span></td>
<td><span class="smallText">Aszhia</span></td>
<td><span class="smallText">Green</span></td>
<td><span class="smallText">F</span></td>
<td><span class="smallText">Larchwood, IA</span></td>
<td><span class="smallText">5'5</span></td>
<td><span class="smallText">140</span></td>
<td><span class="smallText">Welter</span></td>
<td><span class="smallText">Fr</span></td>
<td>&nbsp;</td>
<td><span class="smallText">3</span></td>
<td>&nbsp;</td>
</tr>
<tr>
<td><span class="smallText">Bass</span></td>
<td><span class="smallText">Ben</span></td>
<td><span class="smallText">White</span></td>
<td><span class="smallText">M</span></td>
<td><span class="smallText">Eagle Grove, IA</span></td>
<td><span class="smallText">6'5</span></td>
<td><span class="smallText">305</span></td>
<td><span class="smallText">Heavy</span></td>
<td><span class="smallText">Fr</span></td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr>
<td><span class="smallText">Birzer</span></td>
<td><span class="smallText">Colin</span></td>
<td><span class="smallText">Red</span></td>
<td><span class="smallText">M</span></td>
<td><span class="smallText">Fort Dodge, IA</span></td>
<td><span class="smallText">5'7</span></td>
<td><span class="smallText">125</span></td>
<td><span class="smallText">Fly</span></td>
<td><span class="smallText">Fr</span></td>
<td><span class="smallText">1</span></td>
<td><span class="smallText">2</span></td>
<td><span class="smallText">Conference Champion - Poomsae (Forms)</span></td>
</tr>
<tr>
<td><span class="smallText">Cortes</span></td>
<td><span class="smallText">Maria</span></td>
<td><span class="smallText">Red</span></td>
<td><span class="smallText">F</span></td>
<td><span class="smallText">Waukee, IA</span></td>
<td><span class="smallText">5'5</span></td>
<td><span class="smallText">155</span></td>
<td><span class="smallText">Middle</span></td>
<td><span class="smallText">So</span></td>
<td><span class="smallText">1</span></td>
<td><span class="smallText">2</span></td>
<td><span class="smallText">Conference Champion - Poomsae (Forms)</span></td>
</tr>
<tr>
<td><span class="smallText">Donaldson</span></td>
<td><span class="smallText">Keleigh</span></td>
<td><span class="smallText">Red</span></td>
<td><span class="smallText">F</span></td>
<td><span class="smallText">Eagle Grove, IA</span></td>
<td><span class="smallText">5'7</span></td>
<td><span class="smallText">146</span></td>
<td><span class="smallText">Welter</span></td>
<td><span class="smallText">So</span></td>
<td><span class="smallText">2</span></td>
<td><span class="smallText">1</span></td>
<td><span class="smallText">Conference Champion - Sparring</span></td>
</tr>
<tr>
<td><span class="smallText">Hanson</span></td>
<td><span class="smallText">Faith</span></td>
<td><span class="smallText">Yellow</span></td>
<td><span class="smallText">F</span></td>
<td><span class="smallText">Perry, IA</span></td>
<td><span class="smallText">5'0</span></td>
<td><span class="smallText">140</span></td>
<td><span class="smallText">Welter</span></td>
<td><span class="smallText">Fr</span></td>
<td>&nbsp;</td>
<td><span class="smallText">3</span></td>
<td>&nbsp;</td>
</tr>
<tr>
<td><span class="smallText">Hesebeck</span></td>
<td><span class="smallText">Justin</span></td>
<td><span class="smallText">Yellow</span></td>
<td><span class="smallText">M</span></td>
<td><span class="smallText">Spencer, IA</span></td>
<td><span class="smallText">5'9</span></td>
<td><span class="smallText">175</span></td>
<td><span class="smallText">Welter</span></td>
<td><span class="smallText">So</span></td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr>
<td><span class="smallText">Howard</span></td>
<td><span class="smallText">Marquise</span></td>
<td><span class="smallText">Blue</span></td>
<td><span class="smallText">M</span></td>
<td><span class="smallText">Milwaukee, WI</span></td>
<td><span class="smallText">5'11</span></td>
<td><span class="smallText">177</span></td>
<td><span class="smallText">Middle</span></td>
<td><span class="smallText">So</span></td>
<td>&nbsp;</td>
<td><span class="smallText">1</span></td>
<td><span class="smallText">Conference Champion - Sparring</span></td>
</tr>
<tr>
<td><span class="smallText">Keophanya</span></td>
<td><span class="smallText">Vieng Viengdalay</span></td>
<td><span class="smallText">Blue</span></td>
<td><span class="smallText">M</span></td>
<td><span class="smallText">Storm Lake, IA</span></td>
<td><span class="smallText">5'5</span></td>
<td><span class="smallText">148</span></td>
<td><span class="smallText">Feather</span></td>
<td><span class="smallText">So</span></td>
<td><span class="smallText">3</span></td>
<td><span class="smallText">2</span></td>
<td>&nbsp;</td>
</tr>
<tr>
<td><span class="smallText">Lewis</span></td>
<td><span class="smallText">Jamal</span></td>
<td><span class="smallText">Red</span></td>
<td><span class="smallText">M</span></td>
<td><span class="smallText">Camden, NJ</span></td>
<td><span class="smallText">6'5</span></td>
<td><span class="smallText">200</span></td>
<td><span class="smallText">Heavy</span></td>
<td><span class="smallText">So</span></td>
<td><span class="smallText">2</span></td>
<td><span class="smallText">3</span></td>
<td>&nbsp;</td>
</tr>
<tr>
<td><span class="smallText">Miller</span></td>
<td><span class="smallText">Trittany</span></td>
<td><span class="smallText">Yellow</span></td>
<td><span class="smallText">F</span></td>
<td><span class="smallText">Lemars, IA</span></td>
<td><span class="smallText">5'4</span></td>
<td><span class="smallText">107</span></td>
<td><span class="smallText">Fly</span></td>
<td><span class="smallText">Fr</span></td>
<td>&nbsp;</td>
<td><span class="smallText">1</span></td>
<td><span class="smallText">Conference Champion - Sparring</span></td>
</tr>
<tr>
<td><span class="smallText">Schoon</span></td>
<td><span class="smallText">Catie</span></td>
<td><span class="smallText">Blue</span></td>
<td><span class="smallText">F</span></td>
<td><span class="smallText">Manson, IA</span></td>
<td><span class="smallText">5'4</span></td>
<td><span class="smallText">125</span></td>
<td><span class="smallText">Feather</span></td>
<td><span class="smallText">So</span></td>
<td><span class="smallText">2</span></td>
<td><span class="smallText">2</span></td>
<td>&nbsp;</td>
</tr>
<tr>
<td><span class="smallText">Smith</span></td>
<td><span class="smallText">Marwan</span></td>
<td><span class="smallText">White</span></td>
<td><span class="smallText">M</span></td>
<td><span class="smallText">Chicago, IL</span></td>
<td><span class="smallText">6'1</span></td>
<td><span class="smallText">190</span></td>
<td><span class="smallText">Middle</span></td>
<td><span class="smallText">So</span></td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr>
<td><span class="smallText">Whitehead</span></td>
<td><span class="smallText">William</span></td>
<td><span class="smallText">Black-1st&nbsp;</span></td>
<td><span class="smallText">M</span></td>
<td><span class="smallText">Chicago, IL</span></td>
<td><span class="smallText">5'6</span></td>
<td><span class="smallText">191</span></td>
<td><span class="smallText">Middle</span></td>
<td><span class="smallText">So</span></td>
<td>&nbsp;</td>
<td><span class="smallText">2</span></td>
<td>&nbsp;</td>
</tr>
</tbody>
</table>
<p>Iowa Central is back in action when they compete in the State Championships and National Qualifiers in Ankeny, Iowa, Feb, 27 2017.</p>
<p>&nbsp;</p>http://www.ictritons.com/taekwondo/news.asp?id=1705
http://www.ictritons.com/taekwondo/news.asp?id=1705Fri, 18 Nov 2016 14:22:00 CSTCross Country: Men and Womens XC Ranked #1 in Final Polls<p><strong>New Orleans, LA</strong> - Iowa Central men&rsquo;s and women&rsquo;s cross country teams lead the way in the latest and last USTFCCCA polls released before the NJCAA Cross Country tournament this weekend in El Dorado, Kansas.</p>
<p>Iowa Central men will look to win their third consecutive title and the Iowa Central women are led by Leanne Pompeani who is the reigning individual champion and multiple time athlete of the week.</p>http://www.ictritons.com/cross_country/news.asp?id=1704
http://www.ictritons.com/cross_country/news.asp?id=1704Thu, 10 Nov 2016 10:56:17 CSTBaseball: Iowa Central to Hold Winter Baseball Camps<p><strong>FORT DODGE -</strong> The Iowa Central baseball coaches and current players will be holding three separate camps in the month of December.&nbsp; Pitching camp, infield defense and catching camp, and hitting camp will be run on the first three Sundays in December.&nbsp; Pitching camp and hitting camp will take place in the baseball wing of the Crimmins building, while the infield defense and catching camp will be held in the Career Education Building on the main campus of Iowa Central Community College.&nbsp; Addresses for the camp locations and additional information is linked with the brochures below.&nbsp; Any further questions should be directed to head coach Justin Meyer at 515.574.1361.</p>
<p>*Flyer is available under Team Info (Baseball Camps) on the right hand side of the Baseball Homepage.</p>http://www.ictritons.com/baseball/news.asp?id=1703
http://www.ictritons.com/baseball/news.asp?id=1703Thu, 10 Nov 2016 10:25:30 CSTMen's Basketball: Slow Start for the Tritons<p><strong>Fort Dodge, IA</strong>&nbsp;&nbsp; Iowa Central Men&rsquo;s Basketball team has started out slow on paper, but keeps improving week to week.&nbsp; The Tritons have started the season out 0-3 losing all three games in the last 5 minutes of each contest.&nbsp; Iowa Central has 12 new faces on the roster this season; 11 incoming freshman and 1 transfer sophomore.&nbsp; Experience has been a factor, especially when it comes to finishing a ball game.</p>
<p>The Triton&rsquo;s dropped their home opener, 73-72, against Grand View&rsquo;s JV.&nbsp; &ldquo;It was the worst lost we have had in 20 years&rdquo;, stated Head Coach Dennis Pilcher.&nbsp; &ldquo;We had 45 1<sup>st</sup> half possessions and 41 of those possessions we shot the ball with 20 or more seconds remaining on the shot clock.&rdquo; &ldquo;I don&rsquo;t care who you play, you cannot win playing like that.&rdquo;&nbsp;</p>
<p>The Tritons were led in scoring by Freshman Tray Croft.&nbsp; Croft, 6&rsquo;1 point guard from Anniston, Alabama, finished the night with 34 points and 10 rebounds; followed by Prince Moss, a native of Bessemer, Alabama, who finished the night with 14 points.</p>
<p>This past weekend Iowa Central Men&rsquo;s basketball team travelled to Wahpeton, North Dakota to take on two NJCAA D1 National Tournament teams in North Dakota State College of Science and Williston State.&nbsp;</p>
<p>Friday night the Tritons played host to the Wildcats of North Dakota State College of Science (NDSCS).&nbsp; The game was all Wildcats until 9 minutes remaining in the contest when the Tritons cut their lead to single digits.&nbsp; After two big stops and two big scores the Tritons were all tied up at 70 a piece with 5 minutes to remain in the game.&nbsp; With the basketball, and to take the lead, Iowa Central rushed a quick shot that led to an open transition 3 for the Wildcats.&nbsp; On the ensuing possession Iowa Central, trailing by 3, came down and turned to ball over on a side out of bounds play that led to another transition 3 by the Wildcats of North Dakota State College of Science; which essentially took the momentum away from the Tritons.&nbsp; With NDSCS up 6, with less than 3 minutes to go, the Tritons could never cut the lead losing 93-76; going 3 for 11 from the floor in the last 3 minutes of the contest.</p>
<p>&ldquo;I liked how our guys fought for 40 minutes tonight.&nbsp; It showed some fight and competiveness which we need in order to compete at a high level&rdquo;, stated Head Coach Dennis Pilcher. &nbsp;&ldquo;We just have to remember what got us back in the game, which is being patient and taking care of the basketball, two things we did not do in the last 5 minutes of the contest.&rdquo;</p>
<p>The Tritons were led by freshman Tray Croft who ended the night with 22 points and 8 rebounds, followed by 6&rsquo;6 freshman Prince Moss&rsquo;s 20 points and 6&rsquo;5 freshman David Miller&rsquo;s 11 points and nine rebounds.</p>
<p>The following day the Tritons played Williston State Community College.&nbsp; &ldquo;It was a good test of our maturity to see if we could bounce back after a loss less than 12 hours ago&rdquo;, stated Coach Pilcher.&nbsp; The Tritons came out guns a blazing shooting over 50% from the floor and taking a 7 point lead in to halftime.&nbsp;</p>
<p>In the second half, the Tritons did not let up.&nbsp; Iowa Central stretched the lead to 10 with 7 minutes remaining in the contest.&nbsp; However, up 10, the Tritons shot themselves in the foot again turning the ball over 3 times and taking 1illivised shot allowing Williston State back in the game and tying up the contest at 70.&nbsp; After 2 lead changes, Williston State took the lead for good with a 1:35 left in the game and the Tritons could not catch back up.&nbsp; &ldquo;We just beat ourselves tonight&rdquo;, &ldquo;Games are won and they are lost, and we lost that game tonight, Williston did not beat us.&rdquo; &nbsp;&ldquo;We have to continue to understand the importance of each possession and value the basketball, &ldquo;says Dennis Pilcher.</p>
<p>Iowa Central was led again by freshman Tray Croft who finished with 29 points and 5 rebounds, followed by freshman Prince Moss and Kam Swift 14 points apiece.&nbsp; Freshman David Miller finished the night with 13 points and 7 rebounds respectfully.&nbsp;</p>
<p>Iowa Central Men travel to Norfolk, Nebraska on Nov 11<sup>th</sup> &amp; 12<sup>th</sup> where they will play NJCAA D1 Northeast Nebraska, November 11<sup>th</sup> at 8pm, and Central Community College of Columbus, November 12<sup>th</sup> at 2:00pm.&nbsp; Friday night&rsquo;s game will be live streamed on Northeast Community College&rsquo;s athletic webpage.&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p>http://www.ictritons.com/mens_basketball/news.asp?id=1702
http://www.ictritons.com/mens_basketball/news.asp?id=1702Tue, 8 Nov 2016 17:01:22 CSTMen's Basketball: Volleyball Post Season Awards<p><strong>Ames, IA -</strong> Iowa Central volleyball's season ended in the Region XI &ndash; B Championship at the hands of Northeast this past weekend. The Tritons had several players named to the All-Region and All-Tournament Team.</p>
<p>Iowa Central&rsquo;s Hayli Dorfmeyer and Katie Hoffman represent the Tritons on the First Team All-Region lineup.</p>
<p>Dorfmeyer, a sophomore from Fremont, Neb. played a combo role for the Tritons this year rotating between middle blocker and outside hitter. Dorfmeyer had 815 total attacks and 330 total kills this season.</p>
<p>&nbsp;Hoffman, a sophomore from Bellevue, Wash. ended the year with 1,005 assists, 18th best in the nation. That number is good for an average of 8.66 per set. The setter also contributed with 299 digs and 33 service aces for the Tritons this season.</p>
<p align="center"><strong>First Team All-Region (XI-B)</strong></p>
<table style="width: 505px;" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center"><span style="text-decoration: underline;">Player Name</span></p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center"><span style="text-decoration: underline;">School</span></p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center"><span style="text-decoration: underline;">Position</span></p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center"><span style="text-decoration: underline;">Year</span></p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Hayli Dorfmeyer</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Iowa Central</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">MB/OH</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Mackenzie Wecker</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Northeast</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">DS</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Katie Hoffman</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Iowa Central</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">Setter</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Courtni Kunz</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Northeast</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">RS</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">RaeAhna Harmon*</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Iowa Lakes</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">OH</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">Fr.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Kelsey Shoemaker</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Northeast</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">MB</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
</tbody>
</table>
<p style="text-align: center;">&nbsp;<strong>Second Team All-Region (XI-B)</strong></p>
<table style="width: 504px;" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center"><span style="text-decoration: underline;">Player Name</span></p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center"><span style="text-decoration: underline;">School</span></p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center"><span style="text-decoration: underline;">Position</span></p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center"><span style="text-decoration: underline;">Year</span></p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Ashley Kopplin</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Southwestern</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">L</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">Fr.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Hannah Myers</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Iowa Central</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">MB</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">Fr.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Danielle Coronado</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Iowa Central</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">DS</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Monique Schafer</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Northeast</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">OH</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">Fr.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Tabitha Kander</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Northeast</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">OH/RS</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Kali Mumm</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Iowa Lakes</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">MB</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">Fr.</p>
</td>
</tr>
</tbody>
</table>
<p style="text-align: center;"><strong>First Team All-Conference (ICCAC)</strong></p>
<table style="width: 504px;" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center"><span style="text-decoration: underline;">Player Name</span></p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center"><span style="text-decoration: underline;">School</span></p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center"><span style="text-decoration: underline;">Position</span></p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center"><span style="text-decoration: underline;">Year</span></p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Madsy Richards</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Kirkwood</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">OH</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Moriah Johnson</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">DMACC</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">RH/MH</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Mackenzie Wecker</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Northeast</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">DS</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Hayli Dorfmeyer</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Iowa Central</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">MB/OH</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">RaeAhna Harmon</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Iowa Lakes</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">OH</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">Fr.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Alex Miner</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Kirkwood</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">MB</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Katie Hoffman</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Iowa Central</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">Setter</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Courtni Kunz</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Northeast</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">RS</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
</tbody>
</table>
<p align="center"><strong>&nbsp;</strong><strong>Second Team All-Conference (ICCAC)</strong></p>
<table style="width: 504px;" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center"><span style="text-decoration: underline;">Player Name</span></p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center"><span style="text-decoration: underline;">School</span></p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center"><span style="text-decoration: underline;">Position</span></p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center"><span style="text-decoration: underline;">Year</span></p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Erica Armstrong</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Kirkwood</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">MB</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Caiti Peterson</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Kirkwood</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">S</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Amara Chappelear</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">DMACC</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">OH</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Kaylee Whittington</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">NIACC</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">MB/OH</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Leiah Paustian</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">DMACC</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">S</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">Fr.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Liv Block</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">NIACC</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">DS</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Kelsey Shoemaker</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Northeast</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">MB</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Ashley Kopplin</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Southwestern</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">L</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">Fr.</p>
</td>
</tr>
</tbody>
</table>
<p align="center"><strong>&nbsp;</strong><strong>Honorable Mention All-Conference (ICCAC)</strong></p>
<table style="width: 504px;" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center"><span style="text-decoration: underline;">Player Name</span></p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center"><span style="text-decoration: underline;">School</span></p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center"><span style="text-decoration: underline;">Position</span></p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center"><span style="text-decoration: underline;">Year</span></p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Kali Mumm</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Iowa Lakes</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">MB</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">Fr.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Carlin Whelpley</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Ellsworth</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">DS</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Hannah Myers</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Iowa Central</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">MB</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">Fr.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Meagan Miller</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">NIACC</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">OH/S</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Danielle Coronado</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Iowa Central</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">DS</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Erin Francis</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">DMACC</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">OH</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">Fr.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Nicole Steinmetz</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Iowa Central</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">OH</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Jenna Laxton</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Kirkwood</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">DS</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Tiffany Jacobson</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Ellsworth</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">MH/OH</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
</tbody>
</table>
<p align="center"><strong>&nbsp;</strong><strong>Region XI-B All-Tournament Team</strong></p>
<table style="width: 504px;" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center"><span style="text-decoration: underline;">Player Name</span></p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center"><span style="text-decoration: underline;">School</span></p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center"><span style="text-decoration: underline;">Position</span></p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center"><span style="text-decoration: underline;">Year</span></p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Hayli Dorfmeyer</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Iowa Central</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">MB/OH</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Katie Hoffman</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Iowa Central</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">Setter</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Mackenzie Wecker*</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Northeast</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">DS</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Kelsey Shoemaker</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Northeast</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">MB</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Courtni Kunz</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Northeast</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">RS</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">So.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">Ashley Kopplin</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Southwestern</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">L</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">Fr.</p>
</td>
</tr>
<tr>
<td valign="bottom" nowrap="nowrap" width="192">
<p align="center">RaeAhna Harmon</p>
</td>
<td valign="bottom" nowrap="nowrap" width="120">
<p align="center">Iowa Lakes</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">OH</p>
</td>
<td valign="bottom" nowrap="nowrap" width="96">
<p align="center">Fr.</p>
</td>
</tr>
</tbody>
</table>
<p style="text-align: left;" align="center">The Tritons finished the season with a 27-15 record overall and a 6-2 record in ICCAC conference play.</p>http://www.ictritons.com/volleyball/news.asp?id=1701
http://www.ictritons.com/volleyball/news.asp?id=1701Tue, 8 Nov 2016 10:37:16 CSTFootball: Tritons Tripped up at No. 1 Garden City<p><strong>GARDEN CITY, Kan.</strong> - For 15 minutes here Saturday, the Iowa Central football team went toe-to-toe with No. 1 Garden City and didn't flinch.</p>
<div id="pDiv" class="media-pass-article">
<p>In fact, that carried over for much of the contest despite a 35-0 setback.</p>
<p>"I'm so proud of our guys," ICCC head coach Kevin Twait said. "They played their hearts out and their tails off. We are disappointed we got beat, but the game was so much closer than the score ended up being."</p>
<p>Garden City got on the board first midway through the second quarter, adding a late touchdown to end the first half on fourth-and-goal from inside the 2.</p>
<p>"We were called for a very questionable pass interference on that drive and it gave them the chance to add one more score," Twait said. "I just can't say enough about our defense. These guys laid it on the line and gave everything they had.</p>
<p>"We were playing without our Top-4 quarterbacks and Top-2 receivers, as we converted two slotbacks to quarterback on Thursday."</p>
<p>Brady Beal made his first career start for the Tritons (0-10 overall), who were plus-two in the turnover department for the day. The sophomore played some quarterback for Camanche in high school before moving to slotback for Iowa Central.</p>
<p>Garden City led 20-0 heading into the fourth before adding on two late scores. They improved to 9-0 with the win and have already clinched the KJCCC title.</p>
<p>"What really hurt us was the punt return game," Twait said. "We punted the ball very well, but we gave up over 200 yards to very talented athletes in returns that Garden City had back there. We just missed some key tackles."</p>
<p>Iowa Central will conclude the season Saturday vs. No. 13 Butler at Dodger Stadium at noon.</p>
</div>http://www.ictritons.com/football/news.asp?id=1700
http://www.ictritons.com/football/news.asp?id=1700Mon, 7 Nov 2016 09:56:22 CSTCross Country: Cross Country Sweep at the JV Cup<p><strong>Decorah, IA </strong><strong>&ndash;</strong> Iowa Central men&rsquo;s and women&rsquo;s cross country teams swept the JV Cup Championship hosted by Luther College.</p>
<p>The Triton women won with a score of 28 with Sierra Stucky coming in 1<sup>st</sup> place and Naomi Alvarez coming in 2<sup>nd</sup> place. Tea Rodriguez rounded out the top five for the Tritons.</p>
<p>Iowa Central men also won with 28 points. The Tritons took the 1<sup>st</sup>, 3<sup>rd</sup>, 5<sup>th</sup> and 6<sup>th</sup> spot. Joshua Jacques won the event with Robel Yemane coming 3<sup>rd</sup> and Peter Eskander and Eduardo Manzano coming 3<sup>rd</sup> and 5<sup>th</sup> respectively.</p>
<p>Iowa Central is back in action this weekend when they travel to El Dorado, Kansas to compete for the NJCAA National Championships.</p>http://www.ictritons.com/cross_country/news.asp?id=1699
http://www.ictritons.com/cross_country/news.asp?id=1699Mon, 7 Nov 2016 09:50:13 CSTCross Country: Pompeani Named National Athlete of the Week<p><strong>New Orleans, LA </strong><strong>&ndash;</strong> Iowa Central&rsquo;s cross country star Leanne Pompeani has again been named USTFCCCA Athlete of the Week.</p>
<p>It is the third time this season that Pompeani has captured an individual title, winning at the Region XI meet in Mason City.</p>
<p>Iowa Central will try and capture the NJCAA National Championships November 12 in El Dorado, Kansas.</p>http://www.ictritons.com/cross_country/news.asp?id=1698
http://www.ictritons.com/cross_country/news.asp?id=1698Fri, 4 Nov 2016 09:12:41 CSTCross Country: Tritons Sweep Regional Championships<p><strong>Mason City, IA &ndash; </strong>Iowa Central men&rsquo;s and women&rsquo;s cross country squads swept the ICCAC Region XI Championships this past weekend in Mason City.</p>
<p>The Triton women have now won all 13 meets that they have competed in and the Triton men have now won 4 meets in a row.</p>
<p>Iowa Central men won and had seven of the top eight finishes. Iowa Central was paced by Karim Achengli with a time of 24:47.6 followed by a third place finish by Omer Almog with a 25:09.0 finish. Ashenafi Hatte finished with a time of 25:15.4 in fourth place.</p>
<p>Iowa Central&rsquo;s women was led by Leanne Pompeani who finished first with a time of 17:36.9. Agnes Mansaray finished second in a time of 18:23.1 and Aaliyah Regg Wajid finished third with a time of 18:32.3.</p>
<p>Leanne Pompeani was the ICCAC Region XI Female Athlete of the Year and Karim Achengli was the ICCAC Region XI Male Athlete of the Year.</p>
<p>The Tritons will be back in action when they run at the JV Cup hosted by Luther College Friday, Nov. 4.</p>http://www.ictritons.com/cross_country/news.asp?id=1697
http://www.ictritons.com/cross_country/news.asp?id=1697Mon, 31 Oct 2016 10:52:01 CSTMen's Soccer: Tritons Season Ends in Regional Semi-final<p><strong>Des Moines, IA &ndash; </strong>Iowa Central men&rsquo;s soccer team fell to Iowa Western in the Region XI Semi-final in Des Moines this past weekend 4-1.</p>
<p>Iowa Western took a 1-0 lead in at half time before Preston Kamara equalized early in the second half.</p>
<p>Unfortunately, the Tritons couldn&rsquo;t take advantage of their good play in the second half and defensive mistakes cost the Tritons.</p>
<p>&ldquo;I am disappointed. However, we are a young squad and will look to bounce back. The quality of the conference is second to none. You can tell that by the results this year. We have to come back stronger&rdquo;, said head coach Ben Taylor.</p>
<p>The Tritons finished the season with an 11-8-1 record. Iowa Central was ranked as high at 18<sup>th</sup> nationally and can boast victories over the 8<sup>th</sup> and 18<sup>th</sup> ranked NJCAA teams during the season.</p>http://www.ictritons.com/mens_soccer/news.asp?id=1696
http://www.ictritons.com/mens_soccer/news.asp?id=1696Mon, 31 Oct 2016 08:50:09 CSTFootball: Iowa Central Edged by Iowa Western <p><strong>FORT DODGE -</strong> The Iowa Central football team has dealt with varying levels of disappointment all season long.</p>
<p>A 20-17 loss to rival Iowa Western on Saturday had head coach Kevin Twait as frustrated as ever. A lot of his exasperation came from a good place, though, which is something the Tritons could potentially build from moving forward.</p>
<p>Despite allowing just 48 rushing yards, blocking two punts, registering five sacks and surrendering a season-low point total, Iowa Central remained winless as the Reivers (4-5 overall) did just enough to escape Dodger Stadium with a victory.</p>
<p>''This group will not quit,'' Twait said. ''It would be easy to roll over and feel sorry for ourselves with the record we have, but that's not what we're about. We're going to keep fighting and do whatever it takes to get this thing turned around.</p>
<p>''There are times where we walked away from ballgames earlier in the year angry and bitter about (the lopsided final score). This time, we're angry and bitter because we had our chances. We were close at the end, which is both frustrating and encouraging.''</p>
<p>Iowa Central trailed 20-7 during the early stages of the second half, and Iowa Western had five different possessions the rest of the way where it could have added to the lead. Instead, the Triton defense forced four punts - with one being blocked - and a turnover on downs to blank the Reivers over the final 27-plus minutes of regulation.</p>
<p>Sophomore defensive back Roosevelt Lawrence got the ball rolling early for Iowa Central with a punt block and return for a score from 19 yards out. Lawrence also later intercepted a pass.</p>
<p>Iowa Western reeled off the next 20 points and seemed to be pulling away before the Tritons again buckled down defensively and started to show signs of life.</p>
<p>Freshman Isaiah Thomas, who moved from receiver to quarterback recently for Iowa Central, scrambled for a team-best 54 yards before injuring his knee in late the fourth period. Devin Tripp had the lone offensive touchdown with 7:52 left in the contest. The Tritons did get the ball back twice after that, but were unable to get into field goal range either time.</p>
<p>''Just too many self-inflicted wounds again on offense,'' Twait said. ''Ill-time penalties, a few missed open receivers, a field goal we didn't convert - you look back in a three-point game and wish you had a few of those back.</p>
<p>''Isaiah gives us a real spark. He did a nice job. The kid is a dynamic athlete.''</p>
<p>Jack Kallenberger registered a pair of sacks for Iowa Central, while Xavier Graham, Jack Buttjer and Avion Sullivan also brought down Iowa Western quarterback Andre Nunez in the backfield. Travis Hohbach blocked the fourth-quarter punt as a bookend to Lawrence's big play early.</p>
<p>The Tritons managed just 60 yards through the air, while Nunez went 20 of 29 for 220 yards and three scores. All three Reiver TDs were through the air and from outside the red zone.</p>
<p>Iowa Central returns to action on Saturday at No. 1 Garden City. The Tritons' season finale is on Nov. 12 at 18th-ranked Butler.</p>http://www.ictritons.com/football/news.asp?id=1695
http://www.ictritons.com/football/news.asp?id=1695Mon, 31 Oct 2016 08:04:26 CSTFootball: Coronado Named Best Libero at Triton Invite<p><strong>FORT DODGE</strong> &ndash; Iowa Central&rsquo;s volleyball team went 3-1 this past weekend. The Tritons defeated Cowley College, North Platter Community College and Carl Sandburg Community College. The Tritons lone defeat was in 5 sets against Highland Community College.</p>
<p>The Tritons defeated Cowley College 25-16,26-24,25-22 and lost to Highland 25-21,24-26,11-25,25-19,9-15 on Friday and defeated North Platte 24-26,25-16,25-17,25-27,15-4 and Carl Sandburg College 16-25,25-18,22-25,25-18,15-10.</p>
<p>Below is the All-Tournament Team for the Triton Invite.</p>
<p>&nbsp;</p>
<p align="center"><span style="text-decoration: underline;"><strong>2016 Triton Invitational All-Tournament Team</strong></span></p>
<p><strong>Name</strong> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <strong>&nbsp;Position &nbsp; &nbsp;</strong> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>School</strong></p>
<p>Adre Vetter &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Libero &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Carl Sandburg</p>
<p>Amara Chappelear &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; OH &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; DMACC</p>
<p>Ashley Bichel &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;MB &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;RCTC</p>
<p>Camila Nicoletti &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; OH &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Indian Hills</p>
<p>Danielle Coronado &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Libero &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Iowa Central</p>
<p>Hayli Dorfmeyer &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;RS &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Iowa Central</p>
<p>Jessica Lovitt &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;MB &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;North Platte</p>
<p>Josie Palmer &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; RS &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;North Platte</p>
<p>Katie Hoffman &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Setter &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Iowa Central</p>
<p>Kaylee Whittington &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; OH &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; NIACC</p>
<p>Leiah Paustian &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Setter &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; DMACC</p>
<p>Leslie Polanco &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; OH &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Highland</p>
<p>Mackenzie Thimesch &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; RS &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Cowley</p>
<p>Megan Rhule &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Setter &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Highland</p>
<p>Moriah Johnson &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;RS &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;DMACC</p>
<p>Olivia Powell &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; OH &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Cowley</p>
<p>RaeAhna Harmon &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; OH &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Iowa Lakes</p>
<p>Teryn Scott &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Libero &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Cowley</p>
<p>Tyrecia Lukes &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;MB &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Highland</p>
<p>Yanjiao Zhao &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Setter &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Indian Hills</p>
<p align="center">&nbsp;</p>
<p align="center">Most Valuable Player: Moriah Johnson, DMACC</p>
<p align="center">Best Libero: Danielle Coronado, Iowa Central</p>
<p align="center">Best Setter: Yanjiao Zhao, Indian Hills</p>http://www.ictritons.com/volleyball/news.asp?id=1694
http://www.ictritons.com/volleyball/news.asp?id=1694Tue, 25 Oct 2016 10:13:41 CSTBowling: Tritons Finish 2nd at Andy B’s Baker Challenge<p><strong>Springfield, MO </strong><strong>&ndash; </strong>Iowa Central&rsquo;s men&rsquo;s and women&rsquo;s bowling squads both finished in second place at the Andy B&rsquo;s Baker Challenge in Springfield, Missouri this past weekend.</p>
<p>The women were the second seed going into the position round and the men were the number 1 seed.</p>
<p>The women&rsquo;s champion was University of Central Missouri and the men&rsquo;s champion was Kansas Wesleyan.</p>
<p>Iowa Central is back in action when they travel to Lawrence, Kansas to take part in the Jayhawk Collegiate Classic November 5 &ndash; 6.&nbsp;</p>http://www.ictritons.com/bowling/news.asp?id=1693
http://www.ictritons.com/bowling/news.asp?id=1693Mon, 24 Oct 2016 10:30:00 CSTBowling: Tritons Sweep on Sophomore Night<p><strong>FORT DODGE </strong><strong>&ndash; </strong>Iowa Central&rsquo;s volleyball squad swept Iowa Lakes Community College on Sophomore Night. The Triton made it a memorable one for their 11 sophomores beating the Lakers 25-17, 25-13 and 25-20.</p>
<p>Sophomore Hayli Dorfmeyer recorded a game high 11 kills and Hannah Myers added eight.</p>
<p>The Tritons honored Dorfmeyer and Myers as well as Shae Johnson, Brodie Whyte, Danielle Coronado, Taylor Drake, Emily Jensen, Nicole Steinmetz, Katie Hoffman, Tessa Otzel and Ashley Turcotte.</p>
<p>Turcotte had six kills and a block, while Gabby Sullivan added six kills. Katie Hoffman had two kills and a pair of aces on the night.</p>
<p>The Tritons are back in action when they host the Triton Invite this weekend. The Tritons play Cowley College and Highland Community College Friday and North Platte Community College and Carl Sandburg College Saturday.</p>http://www.ictritons.com/volleyball/news.asp?id=1692
http://www.ictritons.com/volleyball/news.asp?id=1692Fri, 21 Oct 2016 09:45:32 CSTCross Country: Tritons Sweep Athlete of the Week Honors<p><strong>New Orleans, LA</strong> &ndash; Iowa Central cross country squads swept the USTFCCCA Athlete of the Week awards as Leanne Pompeani and Omer Almog were both honored.</p>
<p>Leanne Pompeani defeated NCAA Division III national champion Abrah Masterson of Cornell. Pompeani defeated Masterson by 30 seconds at the Tori Neubauer Invitational.</p>
<p>Omer Almog won his first collegiate cross country meet at the Jim Drews Invitational pulling away in the final third and securing a time of 24:59.8.</p>
<p>The Tritons will be back in action when they travel to Mason City for the NJCAA Region XI Championships Oct. 29.</p>http://www.ictritons.com/cross_country/news.asp?id=1691
http://www.ictritons.com/cross_country/news.asp?id=1691Wed, 19 Oct 2016 11:21:02 CSTCross Country: Tritons Defeat ISU B Team<p><strong>FORT DODGE</strong> &ndash; Iowa Central&rsquo;s rugby team hosted Iowa State&rsquo;s B side this past Saturday at Crimmins Field.</p>
<p>Tritons B side played the Iowa State Cyclones B side in a hard fought match.&nbsp; The Tritons prevailed 29-17 but the match was 22-17 until Darryl Couch punched in a long try scoring run in extra time.&nbsp; The Tritons started slow on the day relinquishing a score to the Cyclones at the 8:30 mark.&nbsp; Iowa Central then went a scoring barrage and punched in 3 tries within 10 minutes of each other.&nbsp; The Tritons took a 15-5 lead into half time as no conversion kicks were made by either team.&nbsp; The Cyclones came out of half time firing and put down a score to tighten the match up.&nbsp; In true back and forth action, Iowa Central answered with a score of their own.&nbsp;</p>
<p>Iowa State would not quit and closed the gap to 22-17 with 6 minutes to play.&nbsp; The last 6 minutes were very intense which was culminated by Couch&rsquo;s extra time try and conversion by Ali Muhammad.&nbsp; Darryl Couch had 3 tries on the day.&nbsp; Khamani McQueen and Rasheed Carney each had one and Ali Muhammad was 2 of 5 on conversions.&nbsp;</p>
<p>&ldquo;I thought Iowa State was much more intense than we were.&nbsp; However, the intensity kind of worked against them too as they committed a lot of penalties,&rdquo; said Coach Nelson.&nbsp; &ldquo;I thought our warm up was lackadaisical and that translated to how we played to start the game.&rdquo;&nbsp; Nelson added, &ldquo;Darryl (Couch) is just faster than most humans in this part of the country and that level of speed can really hurt other teams.&rdquo;&nbsp; Nelson wanted to thank all the fans who turned out in support of the Triton Rugby team.&nbsp; &ldquo;It was great to look over and see that many people.&nbsp; We have the strongest following of any of the teams we have played so far and it&rsquo;s not even close.&rdquo;</p>
<p>The Tritons will be back in action this Friday when they take on South Dakota State University this Friday evening, Oct. 21.</p>http://www.ictritons.com/rugby/news.asp?id=1690
http://www.ictritons.com/rugby/news.asp?id=1690Tue, 18 Oct 2016 13:23:23 CSTMen's Soccer: Tritons Defeat NJCAA #9 Tigers<p><strong>Marshalltown, IA</strong> &ndash; Iowa Central men&rsquo;s soccer team defeated the NJCAA 9th ranked Marshalltown Tigers this past Saturday with a 2-0 win. Iowa Central took the lead in the middle of the first half when a Jack Gibson corner found the head of Guilherme Avila to nod home. In the second half the Tritons were dangerous as their pace troubled the Marshalltown defense but missed numerous breakaways.In the final seconds of the contest Preston Kamara put the game to bed off a great Henrique Devens through ball.</p>
<p>Iowa Central is back in action when they host NIACC this Tuesday, Oct. 18 at Harlan Rogers. Kick-off is at 4:00pm.</p>http://www.ictritons.com/mens_soccer/news.asp?id=1689
http://www.ictritons.com/mens_soccer/news.asp?id=1689Mon, 17 Oct 2016 10:50:30 CSTCross Country: Triton Men Win Jim Drews/Tori Neubauer Invitational <p><strong>Ettrick, WI</strong> &ndash; Iowa Central cross country squads had a great showing at the Jim Drews/Tori Neubauer Invitational this past weekend in Ettrick, Wisconsin. The Triton men put on a show finishing one through four to win the team championship. Leanne Pomepeani won the singles championship on the women&rsquo;s side.</p>
<p>Returning All-American Leanne Pompeani took first place with a time of 21:17. Aaliyah Regg Wajid took eighth place for the Tritons as they finished in 5th place as a team.</p>
<p>On the men&rsquo;s side Omer Almog paced the Tritons and took first place with a time of 25:00, finishing just after Almog was Karim Achengli with a time of 25:04. Only 2 seconds separated Ashenafi Hatte and Belesti Akali with times of 25:17 and 25:19 respectively.</p>
<p>Iowa Central is back in action when they travel to Mason City for the NJCAA Region XI Championship hosted by NIACC Oct. 29.</p>http://www.ictritons.com/cross_country/news.asp?id=1688
http://www.ictritons.com/cross_country/news.asp?id=1688Mon, 17 Oct 2016 10:45:06 CSTBowling: Bowling Opens up at Midstate Bowling Tournament<p><strong>Wichita, KS</strong> &ndash; Iowa Central bowling squads opened up their season this past weekend taking part in the Midstate Bowling tournament in Wichita, Kansas.</p>
<p>Iowa Central&rsquo;s men&rsquo;s squad finished in 10<sup>th</sup> place and was led by top performances of Drew Hanson, Logan Williams and Blake Eddy. Hanson finished 18<sup>th</sup>, Williams finished 24<sup>th</sup> and Edddy finished 25<sup>th</sup> out of 231 competitors.</p>
<p>Iowa Central&rsquo;s women&rsquo;s squad finished in 12<sup>th</sup> place and was led by Aften Minnich who finished 50<sup>th</sup> out of 152.</p>
<p>Iowa Central is back in action when they travel to Springfield, Missouri to take part in the Andy B&rsquo;s Baker Tournament Oct, 22 &ndash; 23.</p>http://www.ictritons.com/bowling/news.asp?id=1687
http://www.ictritons.com/bowling/news.asp?id=1687Thu, 13 Oct 2016 08:33:09 CSTBaseball: Iowa Central Baseball to Hold Annual Alumni Game<p><strong>FORT DODGE -</strong> The Iowa Central baseball alumni game will be held this Saturday, October 15<sup>th</sup> at Ed Barbour Field.&nbsp; Any and all former Triton baseball players are encouraged to attend.&nbsp; Listed below is the schedule for the day.</p>
<p>11:00 &ndash; Lunch will be provided for all alumni and families</p>
<p>11:00 &ndash; Current Iowa Central team will take batting practice</p>
<p>11:45 &ndash; Alumni batting practice</p>
<p>1:00 &ndash; Game time &ndash; Alumni vs current Tritons</p>
<p>In case of poor weather, Iowa Central will still hold some sort of alumni activity.&nbsp; Please call the baseball office voicemail at 515.574.1361 for any weather related details and updates.</p>http://www.ictritons.com/baseball/news.asp?id=1686
http://www.ictritons.com/baseball/news.asp?id=1686Tue, 11 Oct 2016 10:29:45 CSTTaeKwonDo: Iowa Central Host TKD Championships<p><strong>FORT DODGE</strong> - Iowa Central Community College Taekwondo hosted the Iowa Central Taekwondo Championships Saturday October 8, 2016. The Tritons took 2nd place in Team Points with 104 points. Jensen Ultimate Taekwondo (Waterloo, IA) won 1st Place in Team Points with 140.</p>
<p>Iowa Central President, Dr. Dan Kinney, began the tournament with some opening remarks, followed by Triton Coach Justin Faiferlick. The tournament started with poomsae (forms competitions) and followed with the sparring competition. The tournament was for all ages and all skill ranks. The event was broadcast and live-streamed by the Iowa Central TV and Radio Production Program. The Tritons are coached by Master Justin Faiferlick and Rob Hepperle.</p>
<p>"Today was a great opportunity for Iowa Central to bring in participants from a six state area. This tournament gave the ICCC student-athletes competitive and ring management experience. We had competitors travel as far as 8 hours away to attend this high quality and efficiently run tournament with some of the very best Taekwondo athletes in the area. I am very proud of the way the Triton athletes represented themselves, their families, their coaches, the college, and the sport of Taekwondo. We will focus and return to our training cycle to maximize our chances for peaking at our Taekwondo conference meet in 5 weeks."</p>
<p><strong><br /></strong></p>
<p><strong>Jensen Ultimate Taekwondo (Waterloo, IA)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 140</strong></p>
<p><strong>Iowa Central Community College (Fort Dodge, IA)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 104</strong></p>
<p><strong>Relford Martial Arts (Omaha, NE)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 54</strong></p>
<p><strong>Park Institute (Rochester, MN)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 51</strong></p>
<p><strong>Algona Taekwondo (Algona, IA)&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 44</strong></p>
<p><strong>Faiferlick Martial Arts (Fort Dodge, IA)&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 36</strong></p>
<p><strong>White Tiger Taekwondo (Sioux City, IA)&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 32</strong></p>
<p><strong>Bloom TKD (Fort Dodge, IA)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 29</strong></p>
<p><strong>Peak Performance (Waterloo, IA)&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 26</strong></p>
<p><strong>Farrell's (Des Moines, IA)&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 24</strong></p>
<p><strong>Spirit TKD (Ankeny, IA)&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 8</strong></p>
<p><strong>Univ of Iowa (Iowa City, IA)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 8</strong></p>
<p><strong>&nbsp;</strong></p>
<p><strong></strong>There were over 100 competitors from 6 states.</p>
<p>2016 Rio Taekwondo Olympian Stephen Lambdin was present and is offering two seminars at Faiferlick Martial Arts on Sunday, Oct 9.</p>
<p>Faiferlick Taekwondo, Martial Arts, Fitness and Self Defense took home the Competitors Trophy at today's tournament. Second place went to Jensen's Ultimate Taekwondo.</p>
<p>Park Institute (Rochester, MN) won the Spirit &amp; Sportsmanship award.</p>
<p>Next competition for the Tritons will be the Iowa Taekwondo Alliance Rumble on Saturday, Nov 5 hosted by Faiferlick Martial Arts. Following that the Tritons will compete in the Midwest Collegiate Taekwondo Conference on Nov 12 at Kansas State University.</p>http://www.ictritons.com/taekwondo/news.asp?id=1685
http://www.ictritons.com/taekwondo/news.asp?id=1685Tue, 11 Oct 2016 08:22:51 CSTFootball: Tritons Stumble Against Fort Scott<p><strong>FORT DODGE</strong> - Iowa Central head football coach Kevin Twait felt great heading into Sunday's Homecoming game vs. Fort Scott.</p>
<div id="pDiv" class="media-pass-article">
<p>In a matter of minutes, though, that all changed, as the Greyhounds scored back-to-back defensive touchdowns to start the third quarter, claiming a 51-7 victory here inside Dodger Stadium.</p>
<p>Twait, who has graced the Iowa Central sidelines for 21 seasons now, believed all of the prep work put in over the past several days had the Tritons (0-7 overall) ready to claim their first win of the season.</p>
<p>"Just a disappointing performance," Twait said. "It was Homecoming, we had a great crowd on a perfect day, and I believed we had the kids ready to go. This is just a disappointing day for the players, coaches and everyone associated with this program.</p>
<p>"At halftime, we were sitting there down 27-7, and while that is not an easy hole to dig out of, we were getting the ball to start the second half and we felt if we could put one in the end zone, we could make it a game."</p>
<p>That, though, didn't happen, as Fort Scott (3-3) recovered a fumble on the kickoff and Lane Moran scooped it up and returned it 24 yards for a score. Just over two minutes later, Quinton Jordan picked off a pass and darted 30 yards for another touchdown.</p>
<p>"And just like that, we are down 41-7," Twait said. "We just are not an explosive enough team to battle back at that point. We few explosive plays as runs over 12 yards and pass completions over 16. We are not getting enough of those, and we are giving up far too many.</p>
<p>"Add that in with our inability to run the football and (the Greyhounds) scoring twice on defense, and that made for a very long day."</p>
<p>Fort Scott, which was coming off a 27-20 setback to Coffeyville last week, piled up 375 yards of offense. Nathan Rourke was 18 of 23 passing for 235 and two touchdowns to Chris Claybrooks, while adding a 3-yard TD run himself.</p>
<p>Claybrooks finished with seven catches for 80 yards, all of which came in the first quarter. The Greyhounds were 4 of 15 on third-down attempts, but did force four turnovers and recorded four sacks.</p>
<p>"We knew after watching film that (Fort Scott) was a very good team," Twait said. "They really dominate you in the trenches. Against Coffeyville, they just gave up some big special teams plays.</p>
<p>"As much as we want to blame ourselves, we have to give Fort Scott credit for playing a very good game."</p>
<p>Paul Campbell connected with Roddrick Bryant for the lone Triton score, finding him for a 3-yard TD pass and catch in the second quarter. Campbell, who was under pressure all day, finished 18 of 44 for 176 yards. Chris McLeod was the leading receiver, hauling in five catches for 86.</p>
<p>Iowa Central struggled to move the ball on the ground, finishing with just 20 yards rushing from the backs. With sacks and two costly mistakes on punt attempts factored in, the Tritons rushed 27 times for negative-16 yards.</p>
<p>"This is college football," Twait said. "And we hit the up-man on two punt attempts. Now, we've had to move some guys around because of personnel issues, but that is inexcusable.</p>
<p>"Those two mistakes led to 10 points and that is something we cannot afford to do."</p>
<p>Iowa Central has a week off before returning to the field Oct. 22 back in Kansas vs. Coffeyville (3-3). They have two home dates left vs. Iowa Western (3-3) on Oct. 29 and Butler (3-3) Nov. 12, with a trip to third-ranked Garden City (6-0) sandwiched between them.</p>
<p>"We have to figure out what we can do to circle the wagons here and close out strong," Twait said. "I am confident these kids will come back and be ready to go (vs. Coffeyville)."</p>
</div>http://www.ictritons.com/football/news.asp?id=1684
http://www.ictritons.com/football/news.asp?id=1684Tue, 11 Oct 2016 08:03:54 CSTCross Country: XC Men and Women Ranked Number One<p><strong>New Orleans, LA </strong><strong>&ndash;</strong> Iowa Central&rsquo;s men&rsquo;s and women&rsquo;s cross country teams are both currently ranked number one in the latest USTFCCCA polls released Oct. 5.</p>
<p>The Triton men are in the lead with 10 first-place votes and the Triton women broke away from a three team lead the previous week to take the top spot on the women&rsquo;s side.</p>
<p>Iowa Central is back in action when they compete at the Jim Drews / Tori Neubauer in Ettrick, Wisconsin Oct. 15.</p>http://www.ictritons.com/cross_country/news.asp?id=1683
http://www.ictritons.com/cross_country/news.asp?id=1683Thu, 6 Oct 2016 14:09:39 CSTSwimming: Swimming Host University of Sioux Falls<p><strong>FORT DODGE </strong><strong>&ndash;</strong> Iowa Central&rsquo;s swimming program hosted the University of Sioux Falls &ndash; South Dakota this past week at Dodger pool. The meet was highlighted by the Tritons setting a new team record in the women&rsquo;s 200 medley relay with a time of 1:52.50.</p>
<p>This was the Tritons first meet of the season against a NCAA Division II University of Sioux Falls.</p>
<p>The Iowa Central women raced tough against the four year counterparts. AnnMarie Spiker won the 100 yard Breaststroke for the Tritons.</p>
<p>Iowa Central will be back in action when they host Tabor College and Iowa Lakes this Saturday, Oct 8. at Dodger Pools. The meet starts at 2:00pm.</p>http://www.ictritons.com/swimming/news.asp?id=1682
http://www.ictritons.com/swimming/news.asp?id=1682Thu, 6 Oct 2016 13:29:48 CSTWomen's Soccer: Reivers Overcome Tritons 3-1<p><strong>Council Bluffs &ndash; </strong>Iowa Central women&rsquo;s soccer team put up a great fight against Iowa Western Wednesday night in Council Bluffs 3-1. The Tritons equalized to make the game 1-1 with 20 minutes left in the second half off a Nicole Wenzl goal.</p>
<p>The Reivers bounced back with a goal from a set piece before scoring in the final seconds of the second half.</p>
<p>&ldquo;I am very proud of the way that girls played versus Iowa Western.&nbsp; We ended up going down 1-0 early in the first half but were able to keep battling to find a goal to tie it up.&nbsp; We never gave up in the game even when they scored their final goal with 24 seconds left while we were pushing for the equalizer late in the game.&nbsp; We need to keep building off of each game and get ready for Scott on Saturday&rdquo;, said head coach Jared Beauchamp.</p>
<p>The Tritons are back in action when they host Scott Community College this Saturday at Harlan Rogers. Kick-off is at 4:00pm.</p>http://www.ictritons.com/womens_soccer/news.asp?id=1681
http://www.ictritons.com/womens_soccer/news.asp?id=1681Thu, 6 Oct 2016 13:00:03 CSTWomen's Soccer: Tritons Beat NJCAA #14 Northeast<p><strong>FORT DODGE </strong><strong>&ndash; </strong>Iowa Central women&rsquo;s volleyball team overcome NJCAA fourteenth-ranked Northeast Nebraska yesterday inside Hodges Fieldhouse 25-21, 25-17 and 26-24.</p>
<p>The Tritons moved to 18-9 overall and 3-2 in ICCAC league play.</p>
<p>Nicole Steinmetz and Gabby Sullivan each had six kills for Iowa Central, while Hannah Myers recorded five blocks and four kills.</p>
<p>"We really served the ball well," ICCC head coach Sara Horn said. "When we can do that, it just helps everything to get set and going. We were really clicking there early on in the match."</p>
<p>Danielle Coroado and Katie Hoffman each had two aces.</p>
<p>The Tritons next travel to Boone to take part in the DMACC tournament this Friday and Saturday.</p>http://www.ictritons.com/volleyball/news.asp?id=1680
http://www.ictritons.com/volleyball/news.asp?id=1680Thu, 6 Oct 2016 12:43:33 CSTMen's Soccer: Tritons Fall to Iowa Western<p><strong>Council Bluffs, IA &ndash; </strong>Iowa Central men&rsquo;s soccer fell to Iowa Western this past Wednesday night 5-1 in Council Bluffs. The Tritons went into half time behind 1-0. Unfortunately, the Tritons were not able to recover. Preston Kamara scored the lone goal for Iowa Central.</p>
<p>&ldquo;I am disappointed in the way that we performed. We didn&rsquo;t adjust to the surface but that&rsquo;s just an excuse. We had chances to get back into the game and then we would make another silly error&rdquo;, said head coach Ben Taylor.</p>
<p>Iowa Central is back in action when they host Scott Community College this Saturday, Oct 8 at Harlan Rogers. Kick-off is at 2:00pm</p>http://www.ictritons.com/mens_soccer/news.asp?id=1679
http://www.ictritons.com/mens_soccer/news.asp?id=1679Thu, 6 Oct 2016 11:11:28 CSTMen's Soccer: Tritons Win Two in Mason City<p><strong>Mason City, IA </strong><strong>&ndash; </strong>Iowa Central&rsquo;s volleyball team went 2-0 this past weekend in Mason City as they played at the NIACC Invite. The Tritons defeated Rochester 22-25, 25-17, 21-25, 25-23, 15-12 and then defeated Riverland 25-16, 25-19, 25-17.</p>
<p>Gabby Sullivan led the way for the Tritons with 55 kills against Rochester and 30 kills against Riverland. Katie Hoffman provided 50 assist in the first game and 27 in the second game.</p>
<p>Hoffman in all provided 4 kills, 47 assists, 1 ace, 20 digs and 2 blocks against Rochester. Brodie Whyte provided 6 kills, 2 aces, 2 digs and a block against Riverand.</p>
<p>Iowa Central is back in action when they host Northeastern this Wednesday Oct, 5. at 7:00pm in Hodges Fieldhouse.</p>http://www.ictritons.com/volleyball/news.asp?id=1678
http://www.ictritons.com/volleyball/news.asp?id=1678Tue, 4 Oct 2016 10:06:09 CSTWomen's Soccer: Tritons Beat Hawkeye 4-2<p><strong>FORT DODGE &ndash;</strong> Iowa Central women&rsquo;s soccer team beat Hawkeye Community College 4-2 at Harlan Rogers this past Saturday. The Tritons took a 3-0 lead before the Redtails clawed a couple back. The Tritons sealed the 4-2 win with 3 minutes left on the clock.</p>
<p>The first goal for Iowa Central was scored by Nicole Wenzl off a penalty kick.</p>
<p>The Tritons second was a Hayley Moyle goal assisted by Larissa Caldas. Alyssa Montoya then assisted Wenzl for her second of the match.</p>
<p>The fourth was scored by Caldas who was assisted by Nara Costa.</p>
<p>&ldquo;We came out very strong in the first 70 minutes but we ended up taking our foot off the gas a little. However, under the pressure the girls grabbed another goal to see the game out. Now we must learn to put together a full 90 minutes as we saw what can happen if we do not&rdquo;, said head coach Jared Beauchamp.</p>
<p>Iowa Central is back in action when they travel to Council Bluffs to take on Iowa Western at 4:00pm Tuesday afternoon.</p>
<p>&nbsp;</p>http://www.ictritons.com/womens_soccer/news.asp?id=1677
http://www.ictritons.com/womens_soccer/news.asp?id=1677Thu, 6 Oct 2016 10:52:32 CSTMen's Soccer: Tritons Roll Past Hawkeye<p><strong>FORT DODGE -</strong> Iowa Central&rsquo;s men&rsquo;s soccer team defeated Hawkeye 3-0 this past Saturday at Harlan Rogers. The Tritons started the game slowly but found there rhythm and scored after 20 minutes.</p>
<p>Preston Kamara rose highest to convert a Tom Frankland corner kick. The Tritons went in at halftime at 1-0.</p>
<p>Early in the second half Iowa Central was able to add another goal when Henrique Devens rose to chest the ball in off another corner kick, this time by Jack Gibson.</p>
<p>The Tritons finished Hawkeye off when Preston Kamara again scored after slotting a Luah Khanplaye ball past the Hawkeye goalkeeper.</p>
<p>The Tritons will now face Iowa Western in Council Bluffs this Wednesday, Oct. 5 in ICCAC action.</p>http://www.ictritons.com/mens_soccer/news.asp?id=1676
http://www.ictritons.com/mens_soccer/news.asp?id=1676Tue, 4 Oct 2016 09:31:59 CSTCross Country: Tritons Run at Chile Pepper Invite<p><strong>Fayettville, AR &ndash;</strong> Iowa Central&rsquo;s men&rsquo;s and women&rsquo;s cross country teams competed at the prestigious Chile Pepper Invite this past weekend hosted by the University of Arkansas.</p>
<p>On the women&rsquo;s side Leanne Pompeani came in second place with a time of 16:27.96. Agnes Mansaray came on 19<sup>th</sup> place with a time of 17:57.99 and Aaliyah Regg Wajid came in 24<sup>th</sup> place with a time of 18:10.73</p>
<p>On the guys side Omer Almog came in 4<sup>th</sup> place for the Tritons with a time of 24:07.48. Karim Achengli came in 14<sup>th</sup> place with a time of 24:35.96 and Ashenafi Hatte came in 16<sup>th</sup> place with a time of 24:38.69.</p>
<p>The Tritons also sent a squad to the Dan Huston XC Invite hosted by Wartburg College. Iowa Central&rsquo;s women finished in 4<sup>th</sup> place and the men finished in 3<sup>rd</sup> place.</p>
<p>Iowa Central is back in action when they travel to Ettrick, Wisconsin to take part in the Jim Drews / Tori Neubauer Saturday, Oct 15.&nbsp;</p>http://www.ictritons.com/cross_country/news.asp?id=1675
http://www.ictritons.com/cross_country/news.asp?id=1675Mon, 3 Oct 2016 10:31:34 CSTGolf: Tritons Host Fall Invite<p>Iowa Central men &amp; women hosted their fall home invite at the Fort Dodge Country Club today. Our top 5 men lost to Kirkwood (302) by three strokes shooting 305. Our women were third behind DMACC &amp; Grandview.</p>
<p>Wes Buntenbach was runner up with a 72 for the men.</p>
<p>"I am very pleased with our men's performance, especially with the championship pin placements we had today. We did a great job preparing for this one and did a great job competing on every hole. Wes, Christian, and Ross delivered solid rounds in our top five.&nbsp; Our top ten is very deep and taking those best scores we run away it. Moving forward as the top five comes together we will be hard to beat."</p>
<p>"The ladies had a tough day starting on the back nine and we put ourselves behind to start. They had high expectations coming into today after a great round last week and when things did not go our way we did not handle the pressure so well. These ladies are a tough group and they'll bounce right back. Sometimes these ones you just have to put behind you and focus on the plan."</p>
<p>Iowa Central plays next at Edmonson GC in Oskaloosa Oct. 9 hosted by William Penn.</p>http://www.ictritons.com/golf/news.asp?id=1674
http://www.ictritons.com/golf/news.asp?id=1674Mon, 3 Oct 2016 08:36:46 CSTTaeKwonDo: Tritons Take 1st Place at ISU Championships<p><strong>Ames, IA</strong> - Iowa Central's Taekwondo team took first place at the Iowa State University Cyclone Taekwondo Championships this past weekend in Ames. Out of the 12 Tritons that competed they all walked away with a medal in forms or sparring.</p>
<p>"This was our first tournament of the season with great success. Every Triton Taekwondo athlete brought home a medal in forms and sparring. It was a first tournament for several of our&nbsp;men and women student-athletes on our team<br /> and they all&nbsp;performed remarkably well representing themselves and the college with tremendous professionalism. Last year we finished our season tieing&nbsp;for 3rd place at Collegiate Nationals and we want to improve this season. Next Sat, Oct. 08 we are hosting the Iowa Central Taekwondo Championships at ICCC in Hodges Fieldhouse Gym starting at 9am. 2016 Taekwondo Olympian Stephen Lambdin will be there. The event will be broadcast and live streamed", said head coach Justin Faiferlick.</p>
<p>All&nbsp;12 team members earned a medal in forms and&nbsp;sparring.<br /> <br /> Paige Lehmkuhl, female, black belt, 1st place in forms, 1st place in sparring</p>
<p>William Whitehead, male, black belt, 1st place in forms, 3rd place sparring</p>
<p>Keleigh Donaldson, female, red belt, 1st place in forms, 2nd place sparring</p>
<p>Colin Birzer, male, red belt, 2nd place in forms, 2nd place sparring</p>
<p>Marquis Howard, male, blue&nbsp;belt, 3rd place in forms, 1st place in sparring</p>
<p>Vieng Keophanya, male, blue belt, 1st place in forms, 3rd place sparring</p>
<p>Kylie Bergren, female, yellow belt, 2nd place in forms, 2nd place in sparring</p>
<p>Faith Hanson, female, yellow belt, 3rd place in forms, 2nd place in sparring</p>
<p>Aszhia Albrecht, female, yellow belt, 1st place in forms, 1st place sparring</p>
<p>Justin Hesebeck, male, yellow belt, 3rd place in forms, 2nd place sparring</p>
<p>Nicholas Passehl, male, yellow belt, 2nd place in forms, 3rd place in sparring</p>
<p>Dakon Bergquist, male, yellow belt, 1st place in forms, 1st place in sparring</p>
<p>&nbsp;</p>http://www.ictritons.com/taekwondo/news.asp?id=1673
http://www.ictritons.com/taekwondo/news.asp?id=1673Mon, 3 Oct 2016 08:25:48 CST