Friday, April 8, 2016

The new semester of PCF University begins next week! If the Open exposed your weaknesses, now is the time to address them. Check out the rowing, snatching, and kipping classes and start getting ready to crush next year!

Team Paradiso CrossFit Venice has qualified for the California Super Regional May 13-15. You can purchase tickets HERE.

We are holding a USAW sanctioned meet, the VBC Summer Classic, on Saturday May 7th. You can REGISTER HERE.

Strength

Notes: Alternate A, B and C. Use straps if possible on the row. HIps to rings/arch to hollow is to work on your muscle up swing on the high rings. Use false grip if possible. L1/L2 scale to Ring rows pulling to hips on the ground.

Notes: If you cannot do a pistol use a scale. Band on the rack, hold a plate, heel on a plate, hold the rack, etc.L1: Scaled Pistols or Air Squats, 7 ring rows/7 burpees, DB hang power cleans 15/10L2: Scaled Pistols,7 banded pull-ups/7 burpees, 75/55Rx:135/95Comp (Rx+): 175/115 record in comments