Training & Fitness

Lessons from the Lab

How the latest in cycling science can make you faster, stronger, and more comfortable on your bike

alex hutchinson

(Photo by Michael Robertson)

Pro cyclists let themselves be poked and prodded like lab rats for good reason: Physiological and biomechanical testing can explain how the body reacts to training and riding—and pinpoint ways to improve. Here are four options you might want to try.

Where and How Much Hospitals or doctor's offices. Your health insurance may cover it; otherwise, expect to shell out about $250.

Use the Results Build your bones by jumping. The optimal dose: 40 to 100 jarring impacts at a time. Beyond that, bone doesn't respond any further until it has recovered for at least 8 hours, Hinton says. Start with 20 two-legged hops 3 times a week and progress to single-legged hops and more reps.

Where and How Much Look for fitters certified by programs like Serotta or Retül. Pedal-stroke analysis starts at $50; a comprehensive fit runs $200 to $300.

Use the Results "The three pillars of proper fit are comfort, power, and aerodynamics,"says Matt Russ, owner of The Sport Factory Performance Center and a certified bike fitter in Roswell, Georgia. Adjusting the fit will help you ride more efficiently and comfortably, and can address unique biomechanical issues.