So you are at the climbing wall and it’s your turn to belay, making sure you are keeping the tension on the climbing rope and looking up to check your partner is safe during their climb. Do you have any aches and pains? Do you have times you just want to look away to relieve the tension building in

Tension in the upper back, neck and shoulders is unfortunately all too common these days. Find out how you can release your tension in the comfort of your own home with the Franklin Method of self-myofascial release.

Body Control Pilates has the most comprehensive training worldwide and is Europe’s largest professional Pilates organisation with over 1,400 teaching members. Find out why Alyth Yelland trained in this form and where her classes are held.