Empowered Prana Flow Yoga is a fluid flowing practice of asana's (yoga postures) which, when combined with the breath can help to build strength, flexibility and endurance. With a pure intention to inspire and empower, Tash offers a space that invites her students to creatively explore and nurture their bodies, be guided by their inner wisdom and express their own flow.

Barbra Noh is a certified Anusara® yoga teacher and has been teaching
yoga for 14 years. It was the inspiring community of teachers that drew
her to Anusara, along with its beautiful and effective methodology for
physical and personal transformation. Today Barbra is one of the leading
teacher trainers for this method of hatha yoga. Originally from
Australia, Barbra trained as a dancer in her hometown of Melbourne and
worked for many years in European theatres. Now based in Germany, she
leads the Anusara TT program at AIRYOGA Munich and travels
internationally teaching workshops, trainings and retreats. Barbra is
passionate about teaching yoga and supporting students in their quest to
discover and live their full potential.

Cultivate the supple strength of bamboo. Develop ease and strength in
both your body and your nervous system with this masterclass focusing on
backbends. Barbra will teach you how to take the stress out of deep
backbends, develop resilience and even find comfort in the poses we find
most intense.

Sat 22nd March 2pm-4.30pm $60

An Adventurous Heart
Twists, balancing poses, hand-balancing - these are the asanas that
challenge us to remain steady in our focus and firmly connected to our
core as we dare to go beyond what seems safe and easy. Carried by our
sense of adventure we shed our natural sense of caution to move beyond
our limited perception of what is possible.

Sat 23rd March 10.30-1pm $60

No Pain, All Gain

No one goes to yoga to experience pain and yet yoga teachers and
practitioners often suffer from yoga-related discomfort, develop chronic
pain or practise for years while tolerating “poses that hurt”. The good
news is, it is not the poses that hurt us, but the way we do them.

Since Barbra began applying the alignment principles of Anusara Yoga to
her teaching in 2005, she has witnessed countless examples of dramatic
and often immediate improvement in many of the typical aches, pains and
injuries that are common in the yoga world and the wider community.

In this class the “Universal Principles of Alignment” (UPA), a concise
system of bio-mechanical principles, provide the basis for working
therapeutically through the medium of asana. We will use physical yoga
practice to deepen and integrate optimal posture and energy flow within
the body.

Barbra will guide you to look closely at some of the
asanas that practitioners most commonly find uncomfortable and teach you
specific actions to transform those poses into ones which you can
enjoy.

Ever intrigued by the nature of the human mind and her desire to understand why
humans think, act and behave the way they do, Natasha majored in Psychology
& Neuroscience at UQ. Her deep cravings for the romance of travel then
found her travelling throughout Asia, Europe and North Africa for 7 years
during which time she explored Islamic, Buddhist and Hindu teachings. During her
nomadic existence - Yoga FOUND HER. Graduating from the Australian College of
Classical yoga in Melbourne in 2005. Her original formal influences were
Classical and Ashtanga Yoga and, over the years she has been inspired by many
others styles, predominantly Shiva Reas' evolutionary form of Prana Flow
Yoga, and more recently Sadie Nardini, of Core-Strength Vinyasa Yoga.Natasha has travelled and assisted with Twee Merrigan for 7 years
and taken Teacher Training with inspiring Global Master Teachers including
Shiva Rea, John Friend, Simon Park, Sadie Nardini, Barbra Noh. Tash has been trained and mentored by Dr Lorin Roche, since 2010. Tash is currently taking training with Camille Maurine in her Meditation Secrets for Women internship.

Tash has taught Yoga in schools since 2005, as she has seen a need to bring the tools of self-awareness, self-care and self-management into the Education System. In collaboration with schools, NFP organisations and other passionate Yoga teachers, Tash founded the Schools Wellness Project - an organisation that delivers quality training, resources and support to Educators.

Tash has become deeply committed to offering yoga and its transformative powers
out into the world. She believes that Yoga is the best therapy and means for
acquiring self knowledge and self-empowerment... Yoga is where Science and
Compassion meet! Natasha enjoys weaving her many passions of life (especially
surfing, music and dance) into her classes and aspires to expose as many people
as possible to experience yoga. Her teaching style combines intense physical
energy with compassionate guidance to turn deep postures into even deeper life
changes

Tash is a registered High School Science and Maths teacher as well as a
certified Childrens Yoga Teacher; She enthusiastically delivers fun and
creative yoga classes to children of all ages.