Curried Veg Soup Recipe

This hearty and well seasoned soup is perfect as a light dinner or lunch, especially on a cold autumnal day! With 4 of your 5 a day and only 81 calories per serving, this dish is filling and can be served with a couple of slices of wholemeal bread and butter, but remember to add the calories!

Recipe makes: 2 servings

Prep time: 5 mins

Cook time: 30 mins

Calories: 81per serving

Ingredients

100g carrots

100g onions

250ml water

1 tsp curry powder

400g canned chopped tomatoes

1 beef stock cube, dry

Method

Peel and chop the carrots and onions.

Boil the carrot and onion, simmer for 10mins.

Add the curry powder and stir, add the canned tomatoes and stock cube.

Simmer for 20mins. Add water if required.

Liquidise down once left to cool.

Want to try different ingredients?

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .