The principle of the diet is to keep your body in fat burning mode, rather than glycogen burning mode, by limiting carbohydrates in your diet and eating a diet high in fat with a small amount of protein.

A typical version of the keto dietrequires 75% of daily calories from fat, 20% from protein, and 5% carbohydrates.

Because carbohydrates are allowed only in very small amounts, most carbohydrates in the keto diet are derived from fruits and vegetables, rather than bread, pasta, or rice.

Major health organizations like the American Heart Association and the Obesity Societyare still researching to determine whether there are any cardiovascular benefits to eating a keto diet.

Certain medical conditions or circumstances may be aggravated by a keto diet, including those who take medication to lower blood sugar, breastfeeding women, and those prone to constipation or headaches.

Keto Diet Beginners Breakfast Ideas Recipes and Inspiration for low carb breakfast meals including with and without eggs and ideas for on the go too more inspiration: – – Yummy Inspirations Facebook Instagram Twitter Pinterest Subscribe For Email Updates http://eepurl.com/z2BGH – – * Some of the above links are affiliate…

A Meat Defender is someone who dismisses, diminishes or demeans the vegan position or characterizes the use of animals as a uniquely personal choice while ignoring or disregarding credible evidence that is contrary to this claim.

Meat Defense is the process through which one arrives at a position that is antagonistic to vegans and veganism.

The Jet-Setting Food AdventurersThese wannabe culinary rebels have Anthony Bourdains own stamp of approval (it looks like an superior, world weary smirk) as they pursue their self-identity as globetrotters and ambassadors of fostering Global Understanding through the slurping up of organ meat hot pot with a chaser of yak blood….

Presumably, on the day when the last varicose vein has been treated, the clouds will part, the angels will strum on their harps and climate change might actually start to slow its progression toward imminent planetary doom because The Bigger Problemer folks will have finally deigned that the needless brutalities…

The Rare Breeds also may want to let you know that they are 45% Cherokee, 25% Inuit, 30% Scotch-Irish-Welsh and 150% rare, which is why other people might be able to consider going vegan but even one herbivorous meal would cause their very particular arteries to immediately fizzle so, yeah,…

Download The Anatomy of a Keto Diet That Gets Results Ebook for FREE – – A ketogenic diet (keto diet) is low carb diet that is designed to help your body burn fat more efficiently.

Other low carb diets, like South Beach and Atkins, do not restrict protein intake, where standard ketogenic diet focuses on consuming protein goal in the range of 0.6-0.8 grams per pound of your lean body mass.

In the 1920s Mynie Peterman established the standard ketogenic diet for children with epilepsy with 10-15 grams of carbs per day, 1 gram of protein per kilo of mass per day, and the rest of calories from fat.

This type of ketogenic diet combines 5-6 days of ketogenic dieting with intermittent periods (1-2 days) of high or moderate carbohydrate intake.