First Name

Location

Height

Body Weight

Squat PR

Press PR

Deadlift PR

Its a fairly simple recipe that Ive seen on Youtube and I eat it regularly. It goes well with fruits.
Ingredients:
40 grams of chocolate protein powder
10g of cocoa used for baking (Backkakao in german)
Water or Milk (quantity depends on preferred texture)
Mix all of it together in a bowl. Thats it. If you decide to put it in the fridge it will get a little hard after a few days.