To love yourself when you don’t feel lovable or worthy. To trust that there is possibility and greatness within you while you are still searching for a way to express it. To take that small step forward when all feels hopeless and lost. To open yourself up to the...

Love is a word that has so many layers of meaning. Yet when it is used in the context of “finding love” or “falling in love” a lot of us tend to picture the rosy little bubble of the perfect Hollywood movie ending. There are so many ways to share and fall in love, yet...

I recently had the pleasure of being asked to contribute an answer for the online magazine UpJourney. I think it is a great question to ponder. I hope you enjoy the answers that were shared in this article and that they lead you to think about and ask yourself the...

I sit here staring at the blank screen of my new computer. It feels light and clean, weightless and present, not unlike how I feel after I meditate or go for a walk. Spacious. It feels like a deep breath. It feels like possibility. Why didn’t my previous computer...

“Failure will never overtake me if my determination to succeed is strong enough.” – Og Mandino Thirteen years ago I signed up to compete in what would be my third Ironman triathlon. The previous two were fifteen years prior. I wanted to do this for a...

-open to change and growth -in your own personal flow -totally owning who are and where you are at in your life -doing things to help yourself stay in life balance -trusting your intuition and working with it -loving and accepting yourself simply for who you are and...