More Intense Bodyweight Workouts: http://athleanx.com/x/11-11-11
Bodyweight workouts are all the rage. Why...because they can be effective and efficient muscle building workouts! Yes, that's right, bodyweight workouts can build lean muscle if you make sure they are challenging enough to do so. That brings me to the 11/11/11 Immortals Bodyweight WorkoutChallenge!
With a mindnumbing blitz of burpees, single leg squats, plyometric pushups, wall pushups, split squat jumps and did I say burpees...you will see how quickly you can bring your body to the edge with this insane bodyweight workout!
Bodyweight exercises can hold the key to muscularity for a lot of people for one simple reason. They can be done virtually anywhere with virtually no equipment. That means that they can be done! If you rely on workouts that just aren't practical because they require a television and DVD player and home workouts that use tons of equipment, you're probably just not going to do it.
With ATHLEAN-X, I give you a home workout and a gym workout using lots of bodyweight exercises along with exercises that you can do in your own home using just some dumbbells and a pullup bar. The results are a lean, toned, ripped athletic body. Are you ready to get ATHLEAN? If so, be sure to head over to http://athleanx.com/getripped to get started today.

INSANE Bodyweight Workout - 11/11/11 Bodyweight Workout CHALLENGE!

More Intense Bodyweight Workouts: http://athleanx.com/x/11-11-11
Bodyweight workouts are all the rage. Why...because they can be effective and efficient muscle building workouts! Yes, that's right, bodyweight workouts can build lean muscle if you make sure they are challenging enough to do so. That brings me to the 11/11/11 Immortals Bodyweight WorkoutChallenge!
With a mindnumbing blitz of burpees, single leg squats, plyometric pushups, wall pushups, split squat jumps and did I say burpees...you will see how quickly you can bring your body to the edge with this insane bodyweight workout!
Bodyweight exercises can hold the key to muscularity for a lot of people for one simple reason. They can be done virtually anywhere with virtually no equipment. That means that they can be done! If you rely on workouts that just aren't practical because they require a television and DVD player and home workouts that use tons of equipment, you're probably just not going to do it.
With ATHLEAN-X, I give you a home workout and a gym workout using lots of bodyweight exercises along with exercises that you can do in your own home using just some dumbbells and a pullup bar. The results are a lean, toned, ripped athletic body. Are you ready to get ATHLEAN? If so, be sure to head over to http://athleanx.com/getripped to get started today.

INSANE Bodyweight Workout - 11/11/11 Bodyweight Workout CHALLENGE!

More Intense Bodyweight Workouts: http://athleanx.com/x/11-11-11
Bodyweight workouts are all the rage. Why...because they can be effective and efficient muscle building workouts! Yes, that's right, bodyweight workouts can build lean muscle if you make sure they are challenging enough to do so. That brings me to the 11/11/11 Immortals Bodyweight WorkoutChallenge!
With a mindnumbing blitz of burpees, single leg squats, plyometric pushups, wall pushups, split squat jumps and did I say burpees...you will see how quickly you can bring your body to the edge with this insane bodyweight workout!
Bodyweight exercises can hold the key to muscularity for a lot of people for one simple reason. They can be done virtually anywhere with virtually no equipment. That means that they can be done!...

INSANE Bodyweight Workout - 11/11/11 Bodyweight Workout CHALLENGE!

More Intense Bodyweight Workouts: http://athleanx.com/x/11-11-11
Bodyweight workouts are all the rage. Why...because they can be effective and efficient musc...

More Intense Bodyweight Workouts: http://athleanx.com/x/11-11-11
Bodyweight workouts are all the rage. Why...because they can be effective and efficient muscle building workouts! Yes, that's right, bodyweight workouts can build lean muscle if you make sure they are challenging enough to do so. That brings me to the 11/11/11 Immortals Bodyweight WorkoutChallenge!
With a mindnumbing blitz of burpees, single leg squats, plyometric pushups, wall pushups, split squat jumps and did I say burpees...you will see how quickly you can bring your body to the edge with this insane bodyweight workout!
Bodyweight exercises can hold the key to muscularity for a lot of people for one simple reason. They can be done virtually anywhere with virtually no equipment. That means that they can be done! If you rely on workouts that just aren't practical because they require a television and DVD player and home workouts that use tons of equipment, you're probably just not going to do it.
With ATHLEAN-X, I give you a home workout and a gym workout using lots of bodyweight exercises along with exercises that you can do in your own home using just some dumbbells and a pullup bar. The results are a lean, toned, ripped athletic body. Are you ready to get ATHLEAN? If so, be sure to head over to http://athleanx.com/getripped to get started today.

More Intense Bodyweight Workouts: http://athleanx.com/x/11-11-11
Bodyweight workouts are all the rage. Why...because they can be effective and efficient muscle building workouts! Yes, that's right, bodyweight workouts can build lean muscle if you make sure they are challenging enough to do so. That brings me to the 11/11/11 Immortals Bodyweight WorkoutChallenge!
With a mindnumbing blitz of burpees, single leg squats, plyometric pushups, wall pushups, split squat jumps and did I say burpees...you will see how quickly you can bring your body to the edge with this insane bodyweight workout!
Bodyweight exercises can hold the key to muscularity for a lot of people for one simple reason. They can be done virtually anywhere with virtually no equipment. That means that they can be done! If you rely on workouts that just aren't practical because they require a television and DVD player and home workouts that use tons of equipment, you're probably just not going to do it.
With ATHLEAN-X, I give you a home workout and a gym workout using lots of bodyweight exercises along with exercises that you can do in your own home using just some dumbbells and a pullup bar. The results are a lean, toned, ripped athletic body. Are you ready to get ATHLEAN? If so, be sure to head over to http://athleanx.com/getripped to get started today.

INSANE Bodyweight Workout - 11/11/11 Bodyweight Workout CHALLENGE!

More Intense Bodyweight Workouts: http://athleanx.com/x/11-11-11
Bodyweight workouts are all the rage. Why...because they can be effective and efficient muscle building workouts! Yes, that's right, bodyweight workouts can build lean muscle if you make sure they are challenging enough to do so. That brings me to the 11/11/11 Immortals Bodyweight WorkoutChallenge!
With a mindnumbing blitz of burpees, single leg squats, plyometric pushups, wall pushups, split squat jumps and did I say burpees...you will see how quickly you can bring your body to the edge with this insane bodyweight workout!
Bodyweight exercises can hold the key to muscularity for a lot of people for one simple reason. They can be done virtually anywhere with virtually no equipment. That means that they can be done! If you rely on workouts that just aren't practical because they require a television and DVD player and home workouts that use tons of equipment, you're probably just not going to do it.
With ATHLEAN-X, I give you a home workout and a gym workout using lots of bodyweight exercises along with exercises that you can do in your own home using just some dumbbells and a pullup bar. The results are a lean, toned, ripped athletic body. Are you ready to get ATHLEAN? If so, be sure to head over to http://athleanx.com/getripped to get started today.

Back 2 The Base

man on the bus screaming about presley man on the bus screaming about presley all tied up got a knot in his hands he says 'presley sucked on doggie dicks i'm the king of rock 'n roll if you don't like it you can lump it you gotta get me back to the base you gotta get me back to the base presleys been dead the body means nothing man in the back says presley sucked dicks with a picture of lil stevie over his head i'm in the back with a hole in my throat man on the bus screaming about presley rips a newspaper up in his hands helicopter shoots down a military spot everybody runs from screaming about presley

When the sun dims dramatically Monday morning, that would be like an entire power plant unit shutting down for the Lone Star State's electricity grid. The much-anticipated solar eclipse will wipe out about 600 megawatts worth of electricity generation from Texas' growing solar power industry, according to officials with ERCOT, which manages the Texas grid.&nbsp; ... "That is not very much," she said about eclipse's influence ... ....

The number of asylum seekers who are illegally crossing into Canada from the United States more than tripled last month, according to new data released on Thursday by the Canadian government which hints at the deep fears that migrants have about the recent U.S. administration immigration crackdown ...The RoyalCanadian Mounted Police said that an additional 3,800 asylum seekers were arrested crossing the U.S ... "It's not a crisis ... ....

... appeared in Barcelona, which draws at least 11 million visitors a year, Politico reported.In one video released under the slogan "tourism kills neighbourhoods,” several hooded individuals stopped a tourist bus in Barcelona, slashed the tires and spray-painted the windshield, BBCNews reported.WN.com will update this story– WN.com, Jack Durschlag....

The top two officers and the top enlisted sailors who were in charge when the USS Fitzgerald had a collision on June 17 that killed seven crew members will face disciplinary measures after seven crew members died from the incident, a senior Navy official said on Thursday. The Washington Post reported that Adm. William F ... The discipline varies but will include likely career-ending actions against the ship's captain at the time, Cmdr....

Spanish police announced that they killed five suspects in order to stop what they described as a second attempted attack on Friday morning in Cambrils after an earlier terrorist attack in Barcelona on Thursday, according to BBCNews. Police were warning people to stay off the streets after shots were reported in the port of Cambrils ... Two of the bystanders were seriously injured and the officer was slightly hurt.&nbsp;....

HYDERABAD. Hundreds of citizens who depend on MMTS trains for commuting to work everyday will be forced to make alternate plans as several trains will be cancelled or partially cancelled on August 9, 11and 13 due to ongoing Metro Rail work ... On an average, 1.5 lakh passengers use the MMTS services daily, especially to travel from suburban areas towards various parts of the city ... It is going to be a tough fight to reach the workplace....

KOCHI. CBSE schools and government schools in the city witness an increase in student enrolment for the academic year 2017-18, even as the number of those enrolling in aided and unaided schools in the district record a dip. There has been a significant dip in the number of students opting to study in state-aided schools, with a decline of 4,419 students ...11ThingsSaudiWomen Can't Do ... Copper edges back from 11-week peak as oil retreats....

Jaisalmer. Villagers of Khelotai in Jaisalmer still believe that radiation of nuclear test, conducted 19 years ago, still exists in the village and continues to affect them as cases of cancer, heart, skin disease are on the rise and milch cattle are unable to produce milk ... The nuclear test spot is just 2.5 kms away from the village ... But they are left disappointed with no visit by any BJP leader ... 11ThingsSaudiWomen Can't DoThe Week....

It came as a shock for many when in August last year Vijay Rupani was picked as the Chief Minister of Gujarat. But top BJP sources on Monday confirmed that Rupani was anything but a stop-gap arrangement and the upcoming Gujarat assembly election will be fought under his leadership. A top BJP leader stopped short of saying it outright that Rupani is all set for a second stint as Gujarat CM ... "Vijay Rupani has not done badly ... RELATED ... SSU....

Maharajganj. BJP chief Amit Shah today accused the SP and BSP of virtually destroying Uttar Pradesh and said this election would end the politics of appeasement, casteism and dynastic rule ...Shah also urged voters to give an overwhelming majority to the BJP, and strengthen Prime MinisterNarendra Modi ... The BJP chief exuded confidence that the party would be form the government with two-thirds majority ... ....

An 11-year-old girl left LBC radio host, Maajid Nawaz, speechless after she launched a blistering attack on Jeremy Corbyn live on air. Carrie, from Sevenoaks, had been listening to the show with her father and decided to chip in with her thoughts on the Labour leader’s recent three-line whip over Brexit. She says ... “Conclusion ... A stunned Nawaz then asks her to reveal her age to the listeners. He continues ... ....

AHMEDABAD. The sudden disappearance of two kids, both around 14 years of age, from Ramol, had put the local police on their toes. The reason was that the father of one of the two had reprimanded his son over not doing well in studies ... RELATED....

MUMBAI. The Income-Tax department has asked two TataTrusts to explain investments flagged by Parliament’s Public Accounts Committee. Further it is reopening the issue of tax exemption granted to one of them, top I-T officials said on Friday ... “Tata Trusts do not pay tax ... He did not elaborate ... The ministry also said that assessments for 2009-10 and 2010-11 in case of Navajbai Ratan TataTrust has been reopened ... Download it Now! ... ratan tata ....

Russia is trying to develop a new model of industrial cooperation with India, with an eye on metallurgy, aircraft, shipbuilding, automotive construction and chemical industries sectors, says minister of industry and trade DV Manturov ... Edited excerpts.. How do you look at expanding economic partnership with India?. The openness of the Indian economy to direct investments and attract foreign capital is highly valued by Russian investors....