It’s not news: Losing out on a good night’s sleep can make you feel all kinds of crazy, lazy and grumpy-toddler-ish. And according to this new video by AsapSCIENCE, not getting enough rest also makes you act drunk. Seriously! Researchers found that folks who got just six hours of sleep each night over the course of two weeks had the same reaction time as a legally drunk person. One word: yikes.

Along with making you feel like you’ve spent all morning downing mimosas, over time, lack of sleep also negatively impacts cognitive function and ups risk of obesity, diabetes and heart disease. Obviously, none of these conditions are on anyone’s wish list, but what’s a gal to do if she just can’t stop tossing and turning? Well, we found five science-backed tricks that can be helpful in the snooze department. So read up and rest easy, friends.