Workouts

The thing about social media is that it be the biggest distraction or it can be powerful enough to keep one updated on what is latest out there. Following the league of ASL ice bucket challenge that s…

The little bout of fear we experience before stepping on to the weighing machine is real. Most of us have grappled with it. If your worst nightmare comes true and you weigh a few pounds extra than yes…

The big board swimmer shoulders, the sprinter’s flat abs, the curvaceous waistline of the gymnasts and the rock solid legs of the weightlifters. Along with the thrill of the last minute do or die situ…

Those of us who are trying to work their way through belly fat would be able to relate to the ugliness of the love handles. The creepy oodles of fat can be a hindrance to drooling bikini curves, a mus…

Up until now we believed the grass is always greener on the other side, but with the exchange workout program, we can happily say, the whole garden of green grass awaits us. While yoga and meditation …

Rising from obscurity to global fame, Kardashians have been tagged as America’s ‘first family’ and got their share of glory from ‘Keeping up with the Kardashians’. And in the midst of Kayne West relea…