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AATBS Blog

The World Health Organization (WHO) first began observing World Mental Health Day in 1992. With mental health challenges facing one fourth of people worldwide, WHO decided to found this holiday to raise awareness around mental health, educate the public, and reduce social stigma.

Do you feel drained or recharged from being around others? Are you a natural introvert or extrovert? Your personality, desire to be connected to others, and how you recharge may be greatly affected how you use social media.

You already have many qualities that will make you an excellent leader, but there is always something new to learn to help you through the process. Here are a few things you can do to advance your movement as a leader.

Self-care is motivated by caring for our own well-being. In these early weeks of January, many of us have our sights set on a New Year’s resolution that we are inspired and ready to tackle. Why are New Year’s resolutions are notoriously difficult to stick to?