Focusing on receiving during sex can be a difficult challenge. As women we are so accustomed to giving. We are in serve mood all day and when the day turns to night it is a switch that can be difficult to flip. Serving during sex is an amazing gesture and we want to be serving our man but when we are not able to receive then sex becomes something that makes us feel small. Sex is an interaction between a man and woman and both parties shall be satisfied and fulfilled. We get to be mindful during sex. Why are we having sex? Is it just to be a good wife and feel like you are doing your part? Is it so your husband will stop complaining? Are you just checking another task off of your to do list? As women sex should be something we long for. We should be having sex so we can feel complete as women. Sex should be something we look forward to. Sex brings so many great emotions and connections in our marriage. I should say mindful sex creates the emotions of being complete and satisfied sexually. When we are just going through the motions and our mind is not focused on this sensual act then we feel separate from our man. One of the reasons women long for intimacy is to feel connected to their man. So here are a few tips to assist in getting focused.

*Focus on parts of your mans body that turns you on *Breathe in his scent...if you love his cologne , spray it on your pillow and make sure he is wearing this erotic scent *When you feel yourself thinking...tell yourself to stop or focus...bed not head! *beauty yourself up before bed so you feel sensual *lighting and music and really get you feeling erotic

Remember sex is for both of you to give and to receive. Be mindful during sex so you are getting the full benefit of this sensual act. You and your man deserve sex that is focused, intentional and completely satisfying!

Author

My name is Cameo .I have been married for 16 years and with my husband for 17.5 years. I know that the sexual connection in a marriage can create strength and happiness and I also know the lack of a sexual connection can leave you feeling empty and dissatisfied. Lets get real open and become sexually satisfied in our marriages!