This sweet green smoothie is packed with nutrients. And, of course, your “greens.” The recipe can be made in 5 minutes, and yields 48 ounces. You can refrigerate or freeze the smoothie for your work week, so you are ready to run out the door. This sweet green vegetable smoothie is gluten-free, vegan, dairy-free, sweet, thick, crisp, flavorful, icy, and refreshing.

A super healthy, hearty soup that will have your family coming back for more! Not only is this recipe super easy to pull together, it is so good for you and contains a good amount of protein, fiber and a long list of nutrients that you need in your life. Did I mention this is absolutely delicious? I bet even the meat-eaters in your life will go crazy for it!

This sweet green smoothie is packed with nutrients. And, of course, your “greens.” The recipe can be made in 5 minutes, and yields 48 ounces. You can refrigerate or freeze the smoothie for your work week, so you are ready to run out the door. This sweet green vegetable smoothie is gluten-free, vegan, dairy-free, sweet, thick, crisp, flavorful, icy, and refreshing.

A super healthy, hearty soup that will have your family coming back for more! Not only is this recipe super easy to pull together, it is so good for you and contains a good amount of protein, fiber and a long list of nutrients that you need in your life. Did I mention this is absolutely delicious? I bet even the meat-eaters in your life will go crazy for it!

Preparation

Put all dry ingredients in a bowl and stir. Pour in boiling water and stir quickly to get any lumps broken up. Add ricotta and stir in.

Let sit about 3 minutes to thicken. Add jam and nuts (if using), and stir to incorporate. Rewarm for just a minute in microwave oven, if needed.

Notes:
1. If you work and have a mug or water tight container, make this up just before leaving, and it will be ready to eat when you arrive. Or put everything except the hot water in a mug/bowl with a lid and add hot water when you get to the office.
2. Nutrition estimates are calculated per serving with My Fitness Pal’s online recipe analyzer. If you make any changes to the ingredients, your results may differ. The recipe is stored there and available to MFP users for logging in their food diaries. Send an MFP friend request to auntrocky1 so you can access my recipes on MFP. Sugar alcohols and liquid Sucralose are excluded from nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.
3. For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest a auntrocky2.
4. I don’t get any commission or kickback for products I use or mention in my recipes. Brand names are included only to assure a similar outcome to mine, and more accurately assess nutritional estimates, which are based on exact ingredients listed here.