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The Paleo diet is all about improving the quality of your modern diet. It is based on the theory that today’s genes are actually the result of life conditions that were formed more than a million years ago in our evolution -- the era of the caveman.Before we dig into paleo diet rules, let's ​review the idea behind this diet that many claim to find very healthy.Eat Like a Ca [...]

Tickle Your Taste Buds with Berry Smoothie RecipesBerries are special fruits, containing vitamins C and E, that we should all integrate into our daily life. They are tasty but low on the glycemic index.With all those pretty colors they are "good looking" and also have some of the highest antioxidant levels of any fresh fruits. With their high levels of phytochemicals [...]

It's important to find a healthy eating plan you can stick with for the rest of your life. Make small changes one at a time in your eating habits, so you don't overload your self-control with demands. Add a reasonable amount of exercise.Your lifestyle is an important consideration. Don't choose an eating plan that requires a radical departure from the& [...]