arthritis foundation exercise program

Pilates is the exercise of choice for dancers, gymnasts, and a host of Hollywood celebrities, and now it is ingrained in the current dominant. So why is pilates so hot?

Pilates incredible popularity can be explained by the fact that it provides its faithful practitioners with benefits that you can not get through traditional aerobics format / strength training.

1. Makes You Muscle in Man

If you want a long, lean look without bulky muscles, but with full force. Would you build strength and muscle endurance, without being a man look? If yes, pilates May be everything you've sought. There is a reason that pilates is the exercise of choice for gymnasts and professional dancers. Most conventional workouts tend to create bulky muscle. Why is this? In most workouts, the emphasis is on repetition and building strong muscles.

This causes already strong (think: big) muscles to get even stronger, and therefore larger. Pilates does not rely on frequent repetition, and therefore no oversized muscles. Pilates focuses on the whole body, not only on sections muscle.

2. Increases muscle strength stabilizer

There are many benefits that can be achieved through proper use of the program Pilates l '. One of the most significant of the Pilates program is its ability to increase the strength of stabilizing muscles that may not commonly be developed in a standard training program.

In addition, since Pilates emphasizes the use of graceful and fluid movements, it can be an excellent way to get a better idea of your kinesthetic body. The meaning of the body you can achieve through pilates is quite high and many find that they are better able to pay irrespective of the position they are in.

3. A Mind-Body Workout, which strengthens your whole body

Another one of the benefits of Pilates is that it engages the mind and enhances body awareness. Like yoga, tai chi and martial arts, Pilates is not just a workout for your body. Joseph H. Pilates studied yoga, arts martial, and other ancient mind body activities and included a solid philosophical foundation in the practice of Pilates.

Pilates not only helps to tone your body but your mind and spirit too. Movements smooth, precise and fluid Pilates are designed to make you more aware of your body.

Breath movement is also emphasized to put you in contact with travel patterns breath through your body. Pilates has been demonstrated for reduce stress, anxiety, and helps them overcome depression. The mind-body connection is fundamental to the study and practice of Pilates.

4. Pilates strengthens your core, as another year

Another benefit of Pilates is that the increase in strength can be achieved in the "core" of the body. The term core refers to the muscles in and around the area of the abdominal muscles and back. Control Correct breathing is also stressed in pilates, adding to the list of the many benefits that can be achieved through the use regular exercise program.

5. You prevent further injury

Pilates strengthens your body and helps prevent future injuries. Pilates helps to condition the whole body, muscles not only of some. This helps balance the muscle strength and body. As no muscle group is always above or under Risk trained, there are fewer injuries. The body becomes more fluid and flexible protection against injury.

6. Helps you to become efficient with your body

Last but not least one of the benefits of Pilates is that you learn to become efficient with your body. Very few exercises can help your organization become more efficient in his movements. Why is the efficiency so important? To be effective as your body moves in one direction, it is smoother, safer and less prone to injury. By practicing Pilates on a regular basis you can train your body more to move in a much safer and more effective.

Benefits of Pilates for Seniors

The benefits of Pilates has been particularly noted in older adults. Older adults are more likely to suffer from symptoms of arthritis, including stiff and painful joints. Pilates practice has also been praised for its ability to help prevent injuries. Even adults undergoing rehabilitation therapy can use Pilates serious increase their range of motion and muscle strength overall. But is Pilates safe for all adults? Who should avoid participating in a Pilates program, which is most likely to benefit from the program?

Check your medical professional if you have any doubts about your pilates program. If you suffer from severe degeneration or physical pain, you must take extra precautions before beginning a Pilates program. You should never feel pain while practicing pilates. If you do, you know that there is something wrong. Do not be afraid to retreat if you feel overwhelmed. Pilates was designed to progress naturally from one movement to another. If you feel stopped at one movement, do not give up. Start at the beginning and work your way back to areas you find most difficult.

Nishanth Reddy is an author and publisher of many health related websites. For more information on pilates exercises, basics of pilates, finding out pilates instructors and pilates equipment, visit his website: Pilates-Exercises-Guide