Sure, you can squelch the symptoms of spring allergies by taking antihistamines, turning on the AC, and wearing a mask every time you go outside to avoid breathing in all of those little specs of pollen. But did you know that eating certain foods can reduce the need for drastic measures and help knock out allergy symptoms?

The reason is simple: Some foods decrease inflammation and immune-system hypersensitivity in your body -- especially those containing antioxidants, other phytonutrients, and healthy fats -- meaning that your body is less likely to mount a full-blown attack once the pollen hits your sinuses.