October 2016

WHO WE ARE Red Performance Multisport is an endurance sport coaching company dedicated to making the success of each individual athlete of the utmost importance. Through a highly individualized approach, the coaches at Red develop a smart, periodized triathlon training program for the athlete based on the athlete’s strengths, weaknesses, schedule, commitments and family. The highly experienced […]

Jim Lubinski, Head coach at Red performance Multisport, has heard it all when it comes to running. So many times he gets asked, “How do YOU run so fast?” His advice?? “It wasn’t an overnight occurrence. It took a long time to build up the foundation, speed, and fitness to be able to run mile after […]

So you have done a few local tri’s, ventured out a little further for maybe a long course race or even a 70.3 and you are now dreaming about the big time: an Ironman in some cool location. You set your sites on where you want to head, pulled out the calendar, shelled out the […]

Whenever a triathlon coach here at Red Performance Multisport starts working with a new athlete, our first conversation inevitably revolves around that athlete’s race goals. An athlete may be looking to qualify for a particular championship, establish a new PR or even just to finish without puking. Whatever the case may be these are very […]