SwaSwara - 4*, Gokarna (Karnataka)

Swaswara is a high end wellness resort on OM Beach in Gokarna, Karnataka. The retreat is spread over 26 acres of beachfront and a green hillock. It works on the concept of providing a rejuvenation of mind, body and soul through a mix of Yoga, Meditation, Ayurveda, healthy organic diet cuisine, music and art.

It is neither a spa nor an ashram. It is a sanctuary for the innermost nature of an individual, that special blend of qualities that makes you unique. It is an introduction to a life plan that will reconstruct the mind and body, creating balance and harmony within. Journey into the self is a maxim that they advocate. It will open up for you the simple joys of life like never before.

SwaSwara is a journey into the SELF. In which you pause, reflect and renew your connection with all that is accorded by nature to the Earth, to the human spirit and body.

Ayurveda at Swaswara

The special focus programmes at SwaSwara offer detox and cleansing based on a detailed study of your unique mind –body metabolism and the inherent intelligence of the body. The Ayurveda Shala offers ample privacy and the serene aura of a traditional Indian therapeutic space where our therapists offer you their knowledge accompanied by a warm smile, as they rejuvenate and relax your tired mind and body with the magic of oils, herbs and cleansing methods. SwaSwara offers a range of Ayurveda program like SWA - a holiday for the Self, PRANA, SWASTHA, SHANTI.

Yoga at Swaswara

Yoga and meditation is practiced at Swaswara in many forms, music is one of them. Yoga is the instrument that will take you on this inner voyage. The artist in residence and yoga gurus will open many doors into your mind and soul as they introduce you to your inner song through music. At Swaswara, you can learn Yoga Nidra a deep relaxation state, in which the mind is between sleep and wakefulness, where the subconscious mind is alert and responding to instructions while the conscious mind takes a back seat. This Powerful practice opens the window to knowledge; increasing creativity and helping you realize a new Self. If this is your first experience of yoga, they will take great joy in initiating you. And if you have had some experience, they will gladly provide guidance in your quest for the next level.

Try yoga even once and you'll be amazed at the change it brings. Start the day with an early morning session on the beach. Breathe in the fresh salty air and the aroma of the sea. Listen to the sound of waves gently clear your mind of all negativity. You will feel your whole being energized and strangely refreshed.