Meditation

…and build up. Common culprits are dairy products, wheat products (gluten) and food additives such as colorants and preservatives * Reduce stress levels by means of exercise, yoga, meditation or similar activities. Deep breathing exercises practised in yoga are very good for respiratory health

…reducing stress hormones such as adrenaline. Deep, quality sleep is also a key element to stress management, as is a healthy, balanced diet. Meditation and counseling can also be good options for those who need to focus on emotional balance. Natural remedies can also provide excellent complementary…

…to follow. A physical therapist can also help you develop a home exercise program. Reduce stress and try stress management techniques, such as meditation or deep-breathing exercises. It may be difficult to sleep, but try to allocate specific time to do so, and avoid napping during the day (try to…

…fitting clothes can also help your digestive system to function properly and provide relief. Relaxation is key – activities like yoga and meditation can help to soothe the nerves and support calm digestion. Natural remedies can also help to support the nervous system and to keep nerves settled…

…painting, sketching, reading or playing music on a regular basis * Learn to relax and manage stress by practicing deep breathing exercises, yoga or meditation * Make a point of interacting with other people who have positive attitudes and help you manage anxiety by supporting your health lifestyle…

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…falls * Avoid driving or operating heavy machinery if you're having frequent vertigo sensations * Try to manage stress by practicing relaxation techniques such as deep breathing exercises, yoga, or * meditation * Practice eye exercises by looking from near to far, up and down, or side to side

ComboPack Benefits Ever asked yourself, “How can I calm my nerves naturally?” With the Complete Epi-Still ComboPack, you receive a two-part approach to managing nervous reactions to stress. Especially formulated by our team of experts in natural medicine, this combo includes homeopathic…

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…available to help control feelings of anger, including natural remedies. Some find they can manage feelings of anger through mindfulness and meditative techniques. Here's a great technique to try: When you first notice feelings of anger beginning to bubble up, take a deep breath and count to 10.…

…playing word games, painting, sketching, reading, or any hobby that interests you. * Learn to relax. Reduce stress by practicing deep breathing exercises, going to yoga, or mindful meditation. * Surround yourself with positive people. The people who uplift you and make you feel good about yourself.

…Stress & Nervousness Support a healthy and productive response to stress with these tips: * Practice: Relaxation techniques such as yoga, meditation, and deep breathing can help. * Get enough sleep: You may be more productive if your mind and body are well-rested. * Exercise: Physical activity…

…Also, never underestimate the power of a few stolen minutes during the work day (or school day) to rejuvenate the spirit and relax the mind. Meditation, yoga or listening to a calming CD can all promote relaxation. Smoking, recreational drugs and alcohol can all depress the nervous system and affect…