Just Take 5 For Your Wellbeing

There are free apps you can get that will chime every hour on the hour. (HourlyChime for instance).

These can remind you once an hour to take five minutes to do something that is healthy for yourself.

For example, take seven deep breaths, drink a glass of water with lemon, do 10 squats, or walk around the office for five minutes.

It could be the same thing each hour or you could rotate through different activities, whatever you feel is good for you, whatever you feel you really need or would be most helpful to your mental or physical health at the moment.

Take a break, take a time out, take a breather, regenerate yourself a little, invest a few moments in your health and well-being. Just take five.

It will add up to greater physical and mental health, both of which will just make you feel better and improve your quality of life.

This is a quick and easy way to start establishing healthy habits! Who knows where it could lead!