Looking for information on how stress can hurt you? Here is an excellent infograph on the ways stress affects our physical body. As you can see the hazards of stress are more than just a bad day and a headache.

Stress can cause chronic fatigue, panic disorders, hypertension,irritable bowel syndrome, weight gain, muscle tension, etc to name a few. It does not matter where your stress is coming from either. Any source of stress can cause these effects on your body.

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