Directions: Onion fry with a little oil. Add meat, cut into cubes, and cook all together until the meat is tender. Then add the chopped cabbage. Add the water, so that all the cabbage is covered with water. Cook until cabbage is tender. Finally add the tomato juice and spices.

Recommendation: Instead of beef you can use Chicken or Sausage. Healthy Vegetarian version of this Easy Recipe prepare in the same way, but without the meat. Enjoy!

Easy and Healthy Vegetarian Lunch

STEW WITH MUSHROOMS(Healthy and Easy Lunch Idea for Two)

You need: Fresh mushrooms (15oz), 1 large Onion, 1 large carrot, tomato juice (1 cup), a little oil, spices (pepper, salt, paprika, bay leaf).Directions: Onion fry in a little oil. When onion become golden brown, add a large chopped mushrooms. When the mushrooms soften, place the spices and tomatoes. Cook for another 15 minutes.Recommendation: Serve with cooked brown rice, potatoes or salad.

How to Prepare Easy an Healthy Lunch

The Ancients had a very Simple Cuisine, which is based on the local, Unprocessed Food, which some primitive peoples today still make. Why shouldn’t we look up to them? They were not aware of Additives, Preservatives and other Unhealthy Food Additives. Certainly, we can not avoid Supermarkets and Restaurants, but we can choose the Proper, Healthy Foods.

When buying for Healthy Lunch, always pay attention to the Nutritional Value of the product. If there is written on food "light" or "lean" does not automatically mean that it is Healthy and Good for your line. Such food may contain a lot of Artificial Sweeteners, Salt, Saturated Fat, and everything else that harms our Health.

Because of that our Healthy Lunch should include more Fruits, Vegetables and Complete Grains, so we will not bother reading labels. Do not avoid Fat in food, but enter those that are good and healthy: Olive oil, Flaxseed oil, Fish (salmon, tuna), Nuts (almonds, hazelnuts, Indian powder, walnut ...). These Fats regulate Cholesterol in the blood and favorably affect the Hair, Skin and Immune System.