Pilates REFormer

Pilates Meets Resistance training

Get Reformed In One Hour

The Reformer uses springs to provide variable resistance to assist and challenge the body. It is suitable for every level of ability, springs can assist those who need more support as well as resist those who want a challenge.

​​Pilates reformers are so versatile we can modify each exercise to suit fitness and ability. For example, during arm exercises we will keep beginners seated and stable, so they just tone and strengthen their arms. For those who are stronger with good core control, we can have them kneeling on the moving carriage and suddenly, that arm workout has a balance dimension which will challenge their core muscles and their coordination.

Our Reformer Classes (Max 8 people per class)

Group Reformer Class - Reformers are variable exercise machines, your sessions may include stationary mat work then, in moments, you can be on the moving carriage exercising against spring resistance and challenging your stability. This is your class if you have big ambitions, there's no upper limit to what you can work on. But equally it is the class for those who need the most support to exercise. ​​

Core Jump - Pilates on speed! Laying down and jumping, what's not to love? The jump board adds a new dimension to fitness, the great Pilates elements with a fast cardio workout. Perfect prep for the ski season or for runners. Build stamina and endurance in your legs while making your core burn as you maintain good alignment. For sculpting and toning your body this reformer workout is definitely NOT for the injured or novice.

Thirty 30 - 30 minutes on the Tower followed by 30 minutes on the Reformer. The tower gives power! The reformer challenges core. A great all round workout. Not for the injured!