Amber recently interviewed Peak Performance Coach and Self-Help Author, Jairek Robbins. Jairek has a unique perspective on health and fitness. He struggled with his own weight problems as an adolescent and it wasn’t until he adopted some of the beliefs from healthy people surrounding him that he was able to find his own healthy identity. What he […]

Amber recently interviewed Peak Performance Coach and Self-Help Author, Jairek Robbins. Jairek has a unique perspective on health and fitness. He struggled with his own weight problems as an adolescent and it wasn’t until he adopted some of the beliefs from healthy people surrounding him that he was able to find his own healthy identity. What he found with each of his role models is that they had developed a healthy identity. An identification with his urges, that when faced with hunger, the pursuit of healthy nutritious foods is what comes to mind. He found an identification with health by slowly adopting the beliefs of his peers and began assimilating to their identity. After a short period of time, he realized that in order for him to stick with a healthy lifestyle, he needed to create his own identity. If he wanted to go from a guy who regularly ate his own extra large pizza by himself and had no sense of healthy living to a guy that completed 2 full length marathons required a complete shift. What Jairek explains is that there is a 2 part process.

First, CREATE AN IDENTITY. For Jairek, he would look at himself in the mirror and say, “I’m an athlete!” Everyday in the mirror he would commit the time to ingratiate that mantra. Eventually, through repetition and reinforcement, he just started mirroring an athlete’s identity. When he would ask himself before eating, “what would an athlete eat?” he would eat like a healthy athlete. This new thought process would encourage eating nutritious foods instead of fatty empty calories as he did in the past.

The second part of his process is FINDING A PURPOSE. Whether it is the food you eat or the weight you lift, ask, “What am I doing this for?” For Jairek, it was for his family. When he would go to the gym, he would ask himself, “What if I had to fight to the death with someone in order to protect my family?” If that assailant was putting their time in the gym in order to hurt him, that was one thing, but when it came to defending those he loved, he pushed himself harder to save his family. That deep level of finding purpose in the workout made his time in the gym more productive. Using this mindset of protecting his family through strength increased his intensity with his personal fitness.

Jairek changes topics and discusses HABITS. He states that in order to change a habit, you have to understand that a habit is this case is a negative action! WE DON’T QUIT HABITS, WE REPLACE THEM! If we quit a behavior that we would naturally do without replacing it with something else, we will naturally feel a void where the habit once was. We are also likely to fall back into that habit or action. If however, we replace that habit with an opposite action, such as a smoker who replaces the habit with long distance running and deep breathing, we are more likely to be successful.

FILLING UP and FUELING UP is a big part of Jairek’s program for success. Most people wake up each morning to the pressure of starting a new daunting work day. From the second they wake up, they are already stressed out. Bombarded with emails, texts, phone calls, and personal interactions one can feel deflated before even getting started on the work day ahead. After time, we become so emotionally fragile that all it takes is just one thing to go wrong and we retreat for the day in a negative feeling. We shut down, feel defeated, and hope that the next day will be better, all while expecting that it wont. The problem is we didn’t change anything in ourselves to prevent this from happening the next day. Everyday life can be extremely draining when we don’t have a sense of purpose, direction, and positive reinforcement.

In this video, Jairek uses the analogy of an empty soda can vs. a full unopened soda can. An empty soda can is so fragile that even a small child could crush it. When we don’t FILL UP with sense of purpose and FUEL UP with positive reinforcement, we are at the mercy of the outside world. However, if we start our day as a full unpopped soda can, it takes a lot more than just something small to crush your spirits, hopes and dreams. So creating a healthy identity, changing habits, and filling up and fueling up are tools to a happier, healthier and more fulfilled life with purpose.

]]>http://themastercleanse.org/jairek-robbins-create-a-healthy-identity/feed/0Lourdes Colon: Eating And Drinking Her Way Out of Cancerhttp://themastercleanse.org/lourdes-colon-eating-and-drinking-her-way-out-of-cancer/#utm_source=rss&utm_medium=rss&utm_campaign=lourdes-colon-eating-and-drinking-her-way-out-of-cancer
http://themastercleanse.org/lourdes-colon-eating-and-drinking-her-way-out-of-cancer/#commentsMon, 19 Jan 2015 22:34:23 +0000http://themastercleanse.org/?p=23698Latest posts from The Master Cleanse and Lemonade Diet

The moment she was diagnosed with Hodgkin’s Lymphoma, actress Lourdes Colon knew she was going to beat it the natural way. She also knew she was going to document her journey, which she did with the film Create Option C. She had a history of cancer in her family and has long been a skeptic […]

The moment she was diagnosed with Hodgkin’s Lymphoma, actress Lourdes Colon knew she was going to beat it the natural way. She also knew she was going to document her journey, which she did with the film Create Option C. She had a history of cancer in her family and has long been a skeptic of conventional medicine. Upon finding out that she contracted Hodgkin’s Lymphoma, she immediately sought out natural remedies. What she discovered was that her eating habits were largely to blame. Although blessed with a high metabolism and healthy appearance, Lourdes’ diet consisted mainly of processed foods, meats and sugars. If she could eat her way into cancer, is it possible to eat and drink her way out of cancer?

Watch the Video:

Video Summary and Show Notes:

According to The National Cancer Institute, Hodgkin’s Lymphoma is a cancer of the immune system. The immune system is intended to fight off disease, and when compromised can’t detect the agents (pathogens) and normal cells can transfer into cancer cells. The mainstream treatment in America is often chemotherapy or radiation or the combination of both combined.

Lourdes discovered there are 8 key steps to beating cancer the natural way.

Remove all sugars from your diet. Cancer cells feed off of sugars. So in order to starve the cancer cells, remove sugars from your diet. Sugar is in everything. Check all labels and eliminate all sugars.

Maintaining nutrition is crucial. Consuming healthy fats and plant-based proteins are essential, and also removing animal products from the diet.

Take nutritional supplements. Taking whole food supplements helps slow down the digestive process enough to absorb more nutrients from foods. Supplements also protect the body against diseases.

Use probiotics to build the immune system. Probiotics are made up primarily of bacteria and yeast; bacteria that is good for the body. They challenge the immune system in healthy ways.

Detoxification of the body. There is no better way to rid the body of harmful toxins than by drinking pure filtered water regularly. Drinking half your weight in ounces is the guideline (ex: 130lbs = 65oz/per day)

Balance hormones. Making sure that the hormonal levels are not dominated by estrogen. Estrogen may be accountable to several different cancers. Making sure that there are a healthy amount of phyto-estrogen and progesterone are key. Both serve as a counter-balance to estrogen receptors.

Sleep Sleeping 7-9 hours is a good idea.

Looking at the cause of cancer gives us an idea of how to avoid it. Having a healthy, energetic body starts with a strong immune system. Replacing bad habits with good ones can keep your system healthy, and alive.

While using herself as a self-proclaimed “holistic social scientist”, she has proven that there is so much to learn and understand about our health. Lourdes has an immune system that is now strong, and she is living completely cancer free.

Many women believe that they are “victims of their hormones” because they go through a lot of suffering and mood swings during menopause and perimenopause. But Dr. Christiane Northrup, a leading expert on women’s health and wellness, explains that it doesn’t have to be this way. While women in their forties tend to think that […]

Many women believe that they are “victims of their hormones” because they go through a lot of suffering and mood swings during menopause and perimenopause. But Dr. Christiane Northrup, a leading expert on women’s health and wellness, explains that it doesn’t have to be this way.

While women in their forties tend to think that their best days are behind them, Dr. Northrup reveals that midlife and beyond is actually a wonderful time. In her latest talk as a featured speaker on the Hay House World Summit, Dr. Northrup gives practical advice on how instead of feeling de-vitalized, women can feel more vibrant and creative than ever.

Dr. Christiane Northrup Reveals the Truth about Women’s Health

Dr. Christiane Northrup is a board-certified ob-gyn physician. She graduated from Dartmouth Medical School and has over 20 years’ medical experience.

“I’ve spent the first half of my life studying and footnoting everything that can go wrong with the female body—and figuring out how to fix it,” said Dr. Northrup. “I’m dedicating the second half of my life to illuminating everything that can go right with the female body, including teaching women how to truly flourish.”

She focuses her talks on uniting the mind, body, and spirit in order to achieve better health at any age.

“I’m here to tell you that menopause does not have to be a battle with depression, weight gain, or insomnia,” she says, “Though you may have those symptoms, there’s so much that you can do about them so that you can sail through this portion of your life into the best years of your life.”

You may be told that your body is naturally becoming weaker and more fragile and that drugs or surgery are the answers. The average doctor’s visit lasts no longer than 15 minutes, and it seems like many medical professionals only provide band-aid solutions and simply assume you’re going to get worse rather than better.

The discourse surrounding women’s health is largely based on what can go wrong. Women, especially those over 40, find themselves subjected to a series of health screenings as they wait for some body part to fail them or develop cancer.

The truth is, women don’t have to feel as if their future is going to be nothing but infirmity and disease. There are so many things we can do to maintain healthy bone density and muscle tone. Women over 40 don’t have to feel as if they are no longer sexual beings. In fact, many women in their 60’s and 70’s are able to enjoy and express their sexuality.

“The good news is your body continuously regenerates itself,” says Dr. Northrup, “but you need to know how to give it the right tools to do that.”

Acne occurs most often in our teenage years because of hormonal changes, but it can stay with some people into their adult life. For those suffering from recurring acne, this could be a sign of imbalance in the body. Having a healthy diet is the best way to get rid of acne and restore balance […]

Acne occurs most often in our teenage years because of hormonal changes, but it can stay with some people into their adult life. For those suffering from recurring acne, this could be a sign of imbalance in the body. Having a healthy diet is the best way to get rid of acne and restore balance to your system.

While there are cases of acne that arise occasionally due to hormonal changes, these are usually not lasting. The really persistent cases of acne are usually due to a lack of nutrients and poor liver or intestinal health. There can also be some cases when better skin care is needed. Here are a few tips to help you relieve that persistent case of acne.

Natural Solutions to Get Rid of Acne

Get Plenty of Nutrients: Try to get more Zinc, Vitamin A, Vitamin E, Vitamin C and Selenium into your diet from supplements as well as natural fruit and vegetables. These vitamins and minerals will go a long way to detoxing your liver and reducing acne.

Reduce Sugar and Refined Carbohydrates: Cut back on foods that contain white flour such as bread, crackers, and processed cereals. Instead, choose foods with a low glycemic index.

Increase Fiber: “Fiber improves glycemic control and fiber also binds with hormones that are excreted from the liver and then via the bowel,” says naturopath Claire Georgiou, “You can increase your fiber by including extra foods such as hemp seeds, chia seeds, flaxseeds, oat bran or psyllium husks in smoothies, juices, breakfast dishes or simply take with water to move things along.”

Hydrate: As you probably know, at least eight glasses of water a day are recommended for beautiful skin.

Take Supplements for Hormonal Acne: While the suggestions above will help balance female hormones, you can also take Chaste Berry and vitamin B6 to relieve premenstrual acne.

Cleanse and Tone: Sometimes acne can arise as a result of too little or not enough cleansing. Make sure to cleanse the skin with a natural, non-irritating cleanser. You can also make your own toner. Claire Georgiou suggests “1 part apple cider vinegar and 8 parts filtered boiled water in a bottle. [Spritzing it] on face after cleansing can reduce acne breakouts.”

Here are just a few spices, foods, and home remedies that can help restore your health in the present as well as create a healthier start for the future. From lowering your cholesterol and relieving inflammation to reducing your risk of allergies, autoimmune disease, neurological problems, and chronic illness, these foods are a must-have in […]

Here are just a few spices, foods, and home remedies that can help restore your health in the present as well as create a healthier start for the future.

From lowering your cholesterol and relieving inflammation to reducing your risk of allergies, autoimmune disease, neurological problems, and chronic illness, these foods are a must-have in order to ensure good health for years to come.

Turmeric

Turmeric has an extraordinarily long list of benefits, everything from reducing cholesterol levels to protecting against cataract and tumor formation.

“This extraordinary member of the ginger family has not been dubbed the “king of all spices” for no reason,” says Jonathan Benson of Natural News, “Both the short and long-term health benefits of turmeric make it a “superfood” of the highest order, offering support for bone, joint, skin, immune, digestive, circulatory, and neurological health.”

Almonds

“The most nutritionally-dense nut known to man, almonds are a powerhouse of nutrition that can provide immediate and lasting relief from pain and other conditions,” says Benson, “A rich source of potassium, magnesium, calcium, phosphorus, vitamin E, and iron, almonds help regulate cholesterol levels, lower blood pressure, and promote healthy weight loss.”

Eating just a handful of raw almonds a day can provide relief from inflammation and headaches as well as protecting you from heart disease in the long run.

Cruciferous Vegetables

Of course, you probably knew broccoli was your friend, but members of its family such as cauliflower, radishes, Brussels sprouts, and cabbage family are just as amazing at fighting systemic inflammation and preventing serious illness.

There are very few people in this world who see everything that happens in their life as an opportunity. As one of the foremost experts in awakening your potential, Panache Desai is truly a different spirit who believes that and can help anyone improve their outlook on life. He is an incredible teacher who believes […]

There are very few people in this world who see everything that happens in their life as an opportunity. As one of the foremost experts in awakening your potential, Panache Desai is truly a different spirit who believes that and can help anyone improve their outlook on life.

He is an incredible teacher who believes heavily that no one is broken and we do not need fixing. All we need to do is finally accept who we are, and that is a wonderful person who deserves to be loved unconditionally.

Who is Panache Desai?

As a young boy growing up in London, Panache had an inherent kindness and love that could only be described as rare. He was also recognized by visitors and teachers as a gifted child early in his life.

During his final year of college, Panache began to look within himself and found that he had a yearning leave everything behind and go on a retreat to use his gifted mind to help others. For six extraordinary months he a started life-altering schedule of meditation and prayer. After that incredible half of a year, the transformational teacher found himself to be a new man.

Panache’s Transformational Journey

With a new found purpose and a determination to fulfill it, Panache decided it was time for him to go into the world and share what he had come to do. He moved to America in 2001 his trip was wonderful. During his travels he met many gifted spiritual teachers and leaders, much like who he was trying to become himself. The most incredible thing about his trip is each of those great teachers and leaders had expected his arrival. As a result, he was welcomed and learned from their teachings and wisdom to expand his own mind. This is when a powerful enlightenment occurred within him and he began to recall and realize his own incredible gifts and abilities.

Along with this experience came the ability to help people heal through their sadness, anger, or fear. He has truly become a healing master and is more than worth signing up for Healing With The Masters for all by himself.

His journey reached in climax two years later in 2003 when Desai had a heartfelt and mind changing experience describing our true potential, which he has detailed as follows:

“Our potential is infinite – every man, woman, father, son, mother, daughter, is infinite – every person is infinite. Our potential is only ever limited in the way that we say it is – the way we allow it to be.”

Today Panache is dedicated to awakening YOUR infinite potential and instilling the same vibrational transformation he experienced in his trip to America years ago in everyone he possibly can.

No matter your life experience, your spiritual background, or role, Panache can not only help you with healing in your greatest times of need but also help you Experience Your Infinite Potential!

Testimonials

Don’t just take my word for it; Panache has also received gleaming recommendations from people all across the healing world, including two people who are featured in the Healing With The Masters tele-seminar.

This man is a superhighway of vibration and presence bringing humanity home to the overflowing self-love that everyone on this planet is starving for. Being seen by Panache has led me to experience what is beyond the box of who I believed myself to be and into the infinite and divine expression of who I truly am.

“Panache Desai is a true master, avatar, prophet. Simply being in his presence will change you. Panache is the new version of master; real, human, present for each member of his audience, authentic to the core. Panache delivers the highest of frequencies to each person he comes in contact with, yet the frequencies “rub off” they nudge the internal mechanisms of physiology, biology, chemistry, electromagnetic and soul bits, reminding these aspects of who we are as magnificent high frequency resonances of the divine. When you finish with your individual session with Panache (whether it is an online group, workshop setting, or one-on-one) it doesn’t leave you, your being has been nudged into remembrance. Each interaction creates a new layer of remembering as if the “muscle mass” of the divine is being worked out and grows stronger with connection and practice. Panache’s greatest wish is that you now become that high frequency emanation of the divine, and in turn nudge others into their remembering. It is all you all the time, you have created the energetic possibility to interact with this divine human here to share the path with you and rejoice in your evolution. ”

Enlightening Your Soul With Panache And Oprah

As if all of his accolades mentioned above weren’t enough, Panache recently sat down with Oprah as a part of Super Soul Sunday and had some great answers for one of the best interviewers this world has ever seen.

In addition to airing last Super Soul Sunday, Panache’s interview with Oprah was so good it was re-aired THIS Super Soul Sunday, March 3

When asked what he knows about energy, the expert says we are inhabited in a vibrational universe and everyone has their own energy. Everyone embodies their own unique resonance and he has uniquely labelled that our soul signature. He went on to say people are trying to move away from their soul signature, and then inexplicably wondering why we are not happy. Once we embrace our soul signature we will find bliss.

He also talk about how emotions are simply energies in motion and energy is the invisible tapestry that animates life.

Dont Miss Your Chance To Connect With Panache!

While Panache has made his life about helping others and loving unconditionally, it is still not every day you get the chance to connect with him. Healing With The Mastersis offering just that, so dont miss out on him or any of the 26 other wonderful experts the tele-seminar has in store for you over the next few months; sign up today!

When we are faced with a constant barrage of physical, energetic or emotional pain, we are generally in survival mode. We aren’t really living, let alone thriving. We are just getting by. I know that’s not the life you want for yourself and I think I have a powerful solution for you. A solution that […]

When we are faced with a constant barrage of physical, energetic or emotional pain, we are generally in survival mode. We aren’t really living, let alone thriving. We are just getting by. I know that’s not the life you want for yourself and I think I have a powerful solution for you.

A solution that will help you unlock your body’s own healing powers so that you can have fast, effective, healthy and long lasting weight loss, detox, cleansing and total body wellness.

The Healing With The Masters teleseminar SERIES (dozens of teleseminars) brings anyone who is involved a new energy of possibility, partnership and community. Sages, scientists and others are confirming our connectedness to each other. Researchers are seeing community is a path to health well-being and happiness. So what is the best way to take advantage of these new discoveries?

Healing With The Masters is incorporating all of those thoughts as it deals with commonality and shared experiences as well as profound and significant answers to hard questions. These questions include discovering why life seems so hard, how to find a place of peace, discovering abundance frequency, discovering the bright light that you are and seeing that light in others, experiencing forgiveness and finding true freedom

As a participant in Healing With The Masters, you will have a guaranteed experience of discovery. We’re confident this is true here at The Master Cleanse because of the 500,000 people in 230 countries who have had incredible inner-discovery in the 10 seasons prior this one, which begins May 11.

100’s of Specific Training’s Like This One

One of the best parts of Healing With The Masters is the 100’s of wonderful specific trainings that are conducted throughout the seasons. Jennifer McLean samples one of these during the welcome video, and it proves how quickly you can be feeling connected with yourself and feeling great.

The training simply involves taking a breath and moving your attention inside your body. This helps you truly move into the center of your being. You are now experiencing you at the deepest levels. You may even sense the divinity of you, and now you can ask yourself the tough question that has been on your mind lately. That is the power that you will discover not only in this training but even more deeply when opting into Healing With The Masters.

We should not be living in isolation; there are 7 billion souls on this planet and there is no need to try and get through those tough times alone! Sign up for Healing With The Masters and you will be on the path to getting well and feeling great.

In addition to Healing With The Masters offering great content, here at The Master Cleanse we will also be offering a four-part series of articles dealing with the teleseminar and some of the great high-profile participants they have coming up. These posts will include:

Healing with the Masters by Jennifer MacLean (You are currently reading this!)

These articles will not only cover the people mentioned above, but they will also get into how they relate to some of the main topics The Master Cleanse covers and why what they are doing in their own ventures as well as with Healing With The Masters is so great, so after you sign up for Healing With The Masters be sure to keep checking in with us for some new related content!

Healing With The Masters’ Participants

Check back to this article for UPDATES to the schedule listed below… As participants get confirmed they are scheduled for their tele-seminar. The following is what is confirmed as of February 25th, 2013. Healing With The Masters Inspirational Video Series:

Below is a list of the great Healing With The Masters participants, which range from world-renowned self-help authors to incredible spiritual messengers and everything in between.

Jennifer McLean

Jennifer is the host of Healing With The Masters. She has trained in many disciplines of vibrational healing including, The Reconnection, Cranial Sacral, Polarity and her renowned Sound Healing and Body Dialoging Techniques (described in Joe Vitale’s book The Key. Jennifer’s dichotomous experience as a healer and marketing professional afforded her unique insights into the multiple models people use to manage their worlds. Her lifetime exploration into spiritual challenges and opportunities, and her training as a vibrational healer gave her the tools to write the award winning and hot new book “The Big Book of YOU”.

Wayne Dyer is an influencer, a thought leader, a visionary and a teacher. So when he shares his thoughts, going on the record about his experiences we all should listen. Especially when those thoughts are on controversial, mis-understood, otherwise developing ideas.

He’s a student of life, and a perfect medium to communicate the common language of bleeding edge science so that it can be heard, and understood by you and I. He’s a Father figure due to his calming tone, delivery and general perpetual exuding of goodness. So when Wayne Dyer takes on a subject, that’s probably why we usually stop, listen, and take notice to their findings.

Panache Desai

Panache started meditation and prayer in college; he is quoted as saying “Our potential is infinite – every man, woman, father, son, mother, daughter, is infinite – every person is infinite. Our potential is only ever limited in the way that we say it is – the way we allow it to be” and he lives by that. Panache is dedicated to awakening potential and creation vibrational transformation in people. He also travels the world and carries divine energy to people wherever he goes. Panache has been featured on Oprah recently.

Ram Dass

Ram Dass is an expert of spiritual methods and practices. He has spent his life on potent ancient wisdom traditions, including bhakti or devotional yoga focused on the Hindu deity Hanuman; Buddhist meditation in the Theravadin, Mahayana Tibetan and Zen Buddhist schools, and Sufi and Jewish mystical studies. He has also worked with Karma Yoga and getting people to feel divine love. Dass also created the Hanuman Foundation, which helps prison inmates grow spirituality during their incarceration. Be Here Now, Ram Dass’s monumentally influential and seminal work, still stands as the highly readable centerpiece of Western articulation of Eastern philosophy, and how to live joyously a hundred per cent of the time in the present, luminous or mundane.

Neale Donald Walsch

Neale Donald Walsch is a modern day spiritual messenger whose words continue to touch the world in profound ways. With an early interest in religion and a deeply felt connection to spirituality, Neale spent the majority of his life thriving professionally, yet searching for spiritual meaning before beginning his now famous conversation with God. HisWith God series of books has been translated into 37 languages, touching millions of lives and inspiring important changes in their day-to-day lives.

James Van Praagh

Internationally renowned #1 New York Times Best Selling Author of Talking to Heaven, Reaching to Heaven, Healing Grief, Heaven and Earth, Looking Beyond, Meditations, Ghosts Among Us, Unfinished Business and Growing Up In Heaven; James is considered a pioneer in the mediumship movement throughout the world, and has been recognized as one of the most accurate spiritual mediums working today. His messages have brought solace, peace and spiritual insights, changing millions view of both life and death. He has received many awards for dedicating himself to changing the consciousness of the planet.

Rikka Zimmerman

Rikka is a global leader in consciousness, the creator of Adventure In Oneness, LLC and an acclaimed international speaker. Rikka’s light shines ever-brightly as an invitation and inspiration to each Being on the planet to discover and embrace the greatest, most magnificent expression of themselves. During the last several years, Rikka has traveled all over the world and worked with thousands of people. She empowers people to know who they are, and have always been, the catalyst for bringing about transformation for themselves and for the planet.

John Assaraf

John Assaraf is a serial entrepreneur, brain researcher, and CEO of PraxisNow, a brain-research company that creates some of the most powerful evidence-based brain retraining tools and programs in the world. A relentless explorer of consciousness and human behavior, John’s passion is discovering and teaching people how to release the mental blockages that hold them back from achieving their fullest potential.

Colette Baron Reid

Colette Baron-Reid is an internationally renowned intuitive counselor, educator and #1 best selling author who helps others recognize and connect with their own intuition, potential and purpose. A powerful motivational speaker, charismatic broadcast personality, and acclaimed performer, storyteller and recording artist, Colette engages and empowers her clients to live a life that is ‘awake and authentic’ and to create a reality that is prosperous, deliberate and meaningful. Through a 23–year practice, built strictly by word of mouth, Colette has advised over 35,000 individual clients in 29 countries. For three years Colette toured as the opening speaker with Hay House Inc speaking to audiences in US, Canada and Europe. She has provided her insight and compassionate delivery as an Intuitive Counselor and Life Strategist in front of over 150,000 people.

Sonia Choquette

Sonia Choquette is a globally celebrated and dynamic spiritual teacher, six-sensory consultant, enchanting storyteller, and transformational visionary guide, known for her delightful humor and skill in quickly shifting people out of difficulty and into flow. She is the author of 19 international bestselling books on intuitive awakening, personal growth, creativity, and transformational leadership including the New York Times bestseller “The Answer is Simple.”

Mashhur Anam

Mashhur Anam is an alchemist of life transformation who is guided by a belief and deep knowing that anything is possible. Over the years, curiosity, exploration and a desire to help humanity raise its collective consciousness, have guided him to explore the holographic nature of our universe and uncover a multitude of algorithms and equations that create and design our reality as we know it.

Lee Holden

Lee Holden first discovered the healing power of QiGong and tai chi after experiencing injuries that nearly sidelined his Varsity Soccer career at the University of California, Berkeley. Impressed at how these ancient practices healed his body and allowed him to return to playing, he made their study a priority. Today, he is an internationally known instructor in meditation, tai chi, and Qi Gong, as well as a licensed acupuncturist, herbalist, and author (7 Minutes of Magic, Penguin 2007). His popular library of Qi Gong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S.and Canada. Lee’s unique QiGong programs have been seen in over 50 million households.

Bob Doyle

Bob Doyle is the CEO of Boundless Living, Inc., a company committed to demonstrating to people how to live their lives by design utilizing Law of Attraction principles and identifying and living their passions. His Wealth Beyond Reason program has long been recognized as one of the most complete and usable online curriculums in the Law of Attraction, and gained the attention of the producers of the film “The Secret”, in which Bob was one of the featured teachers in the film and book.

Mary A Hall

Mary Hall is a renowned Healer, Coach, Author and Speaker. Her system for guiding others to connect to their Heart and Divine Essence has launched her to become known as one of the most profound Healers in the industry. At the heart of her work is her ability to see others for who they really are – as Divine Beings of Love and Light who are having a magnificent human experience. She radiates light and love onto everyone she encounters and holds a space of honor and compassion which enables and empowers others to remember their own true essence. It is in remembering and connecting to our heart and Divine essence where we can open the gates to a life free from emotional and physical pain, that flows with ease, well-being and abundance.

Andi & Jonathan Goldman

Jonathan Goldman, M.A. is an international authority on sound healing and a pioneer in the field of harmonics. He is the author of “Healing Sounds, Shifting Frequencies, The Lost Chord”, best selling “The 7 Secrets of Sound Healing, Chakra Frequencies (co-authored with his wife Andi), and his latest “The Divine Name”, was a winner of the 2011 Visionary Award for “Best Alternative Health Book”.

Clayton Nolte

Clayton M. Nolte, is a researcher and inspired inventor of life transforming water structuring technologies. He spent the last forty years exploring physics, math and the properties of water, and the effects it has on life. During Clayton’s research, natures own structured water became a unique recurring phenomenon of appearing where no water should. With an innate desire to emulate this for more in-depth studies in remote locations and labs, Clayton delved into the inner World of water.

Elizabeth Jones

Elizabeth has studied astrology and metaphysics since 1964, starting as just a young teen.

Her mentor and first teacher was her paternal grandfather, Ralph Jones who had studied astrology, metaphysics and theosophy since the 1920s. His influence on Elizabeth was profound, to say the least, and certainly life-changing, which she has come to see and appreciate more as the years go on.

Eva Gregory

Since 1998, long before the blockbuster DVD movie The Secret was a sliver of thought in someone’s mind, Eva had been a Master Law of Attraction and business coach. Her specialty was helping heart-centered entrepreneurs use the Law of Attraction to create what they wanted in both their personal and professional lives. All the books she’s written, the programs she has taught (including The Feel Good Guide to Prosperity, Life Lessons for Mastering the Law of Attraction, The Leading Edge Living One Year Success Program, The Prosperity Challenge, The Six Figure Biz Builder), and even the keynotes she has given were rich in proven tools, techniques and age-old wisdom on how to use the Law of Attraction to create unlimited prosperity, success and fun in every area of your life.

Glenn Harrold

Glenn’s start in life was colorful to say the least. From the age of 12, he often slept rough on the streets as a result of a dysfunctional home life. At 15 he was expelled from school. He then fell in with the wrong crowd, and experimented with drugs and alcohol and was on first name terms with the local magistrate! After a major health scare at 17 caused by excessive alcohol abuse and a warning from a doctor, he took the necessary measures to free himself from his old destructive ways. Now in his mid forties, Glenn is a world away from those self-destructive patterns of behavior. He is a non-smoker of 25 years, a vegetarian, a fitness fan and drinks only very occasionally. He plays club tennis, practises yoga, swims, and uses self-hypnosis and meditation to achieve his goals.

Gylins McCants

Gylins McCants has been studying Numerology for over 21 years. Her unique method is based on the Pythagoras Number system, which is more than 2,500 years old.

After evaluating approximately 15,000 Numerology Charts, she wrote the book Gylins Has Your Number, which quickly became the best selling Numerology book in the country, and has been translated in fifteen other languages as well.

Howard Martin

Howard Martin brings more than 30 years of experience in business and personal development to the position of Executive Vice President, Strategic Development. Howard has been instrumental in assisting Doc Childre in the development and teaching of HeartMath’s programs since its inception. He speaks internationally on the HeartMath approach to advancing human performance that is based on compelling scientific research–linking heart function with health, emotional well-being and intelligence.Howard is co-author with Doc Childre of The HeartMath Solution. He also developed the audio series, “The HeartMath Method.” Howard has delivered hundreds of workshops and keynote addresses to audiences ranging from corporations, to the armed forces, to educators, families, and human service providers.

Jacqueline Joy

Jacqueline Joy, Spiritual leader and advisor, is globally delivering the transcendent 6-minute Diamond Alignment Activation worldwide online and “live” through Diamond Alignment, her Divinely-inspired Sacred Technology that aligns individuals with the Empowerment and Joy of Diamond Consciousness. Her solid anchoring in the business world and her embodiment of Diamond Consciousness, awakened in 1987, allow her to lead, inspire and support individuals from 185 countries in mastering their embodiment of Diamond Consciousness and actualizing their highest Diamond Potential.

Kenji Kumara

Kenji is in private practice and is a contemporary energy medicine specialist (CAM), metaphysical technician, trans-dimensional visionary and inspirational teaching channel for ascended energies. He travels to teach anywhere. He serves as a messenger, catalyst, awakener, facilitator and networker for transformation beyond healing. His gift, Quantum Lightweaving, is a next step in planetary evolution, spiritual awakening and emergence, and serves as a Bridger between worlds. The power of this gift comes through the presence of Grace and embodies the oneness of Love and Compassion, surrender, receiving and stillness

Margaret Lynch

Margaret M. Lynch is an accomplished Success Coach, author and is widely considered a top Emotional Freedom Technique expert. Margaret is passionate about waking people up to stand more powerfully alive, on-fire and enthusiastically in their lives and in their mission. She brings her transformational work to thousands of people from all over the globe through her wildly popular teleclasses programs, live events and as a frequent expert guest on radio and success focused events and summits.

Patricia Cota Robles

Patricia is cofounder and president of the nonprofit, educational organization New Age Study of Humanity’s Purpose, which sponsors the Annual World Congress On Illumination. Patricia was a marriage and family counselor for 20 years. She now spends her time freely sharing the information she is receiving from the Beings of Light in the Realms of Illumined Truth. This is accomplished through her weekly on-line radio program, website, webinars, books, CDs, DVDs, e-mail articles and free seminars.

Dr Steve Hinkey

Dr. Steve is not your ordinary Doctor of Chiropractic — he’s a radically alive pioneer of esoteric and mainstream healing and energy techniques, and a world-renowned educator of healers and doctors of all specialties. He teaches seminars to practitioners and lay people for the transformation of Conscious Awareness, and the realization of Well Being in diverse, yet unified, fields that deliver precise and profound results in health, wholeness, and Freedom.

]]>http://themastercleanse.org/healing-with-the-masters-season-11-by-jennifer-maclean/feed/0Weight Gain: How to Curb Those Cravings as You Quit Smokinghttp://themastercleanse.org/weight-gain-how-to-curb-those-cravings-as-you-quit-smoking-2/#utm_source=rss&utm_medium=rss&utm_campaign=weight-gain-how-to-curb-those-cravings-as-you-quit-smoking-2
http://themastercleanse.org/weight-gain-how-to-curb-those-cravings-as-you-quit-smoking-2/#commentsThu, 21 Feb 2013 14:00:25 +0000http://themastercleanse.org/?p=14905Latest posts from The Master Cleanse and Lemonade Diet

One of the reasons many people cite for not stopping their smoking habit is the fear of gaining weight. Smoking curbs hunger, and in many cases, once you quit smoking, you begin experiencing frequent bouts of hunger that often leads to binge eating. Some people may gain 50 pounds or more when trying to stop […]

One of the reasons many people cite for not stopping their smoking habit is the fear of gaining weight. Smoking curbs hunger, and in many cases, once you quit smoking, you begin experiencing frequent bouts of hunger that often leads to binge eating.

Some people may gain 50 pounds or more when trying to stop smoking, because they do not know the best ways for dealing with and controlling these sudden urges for food they know have. Luckily, there are ways for people to curb their desire to eat while quitting their smoking habit.

An Option for Smokers

One option smokers have at their disposal when giving up the smoking habit is electronic cigarettes. These devices mimic smoking by vaporizing a liquid stored in the device by a battery.

In this way, smokers feel like they are smoking, and the psychological factor of mimicking the same actions they have done countless times before (the act of smoking) helps to stave off the desire to snack.

This can also help former smokers deal with withdrawal symptoms, as the liquid containers used by electronic cigarettes contain nicotine, the chemical in cigarettes that fosters the smoking addiction. This small amount of nicotine will allow people to maintain focused and relaxed, instead of becoming nervous and fidgety due to a sudden decrease of the chemical in the smoker’s bloodstream.

By staying relaxed, a person keeps their mind on whatever they are doing instead of thinking about snacking or eating. An additional benefit of using an electronic cigarette is that they can be used anywhere because there is no smoke, only water vapor, produced by the unit. This eliminates concerns of second-hand smoke in the environment, meaning people won’t have to wait to smoke and become susceptible to the urge to eat.

Added Benefits

There are other benefits to using an electronic cigarette as well, which can contribute to maintaining weight or losing it, instead of gaining unsightly pounds. By using these devices instead of smoking actual cigarettes, people’s overall levels of health and fitness will improve, allowing them to participate in activities that they previously did not enjoy, such as sports and hobbies.

Maintaining an active lifestyle, or even beginning an exercise regimen, can do much to keep the former smoker from gaining the weight normally associated with quitting smoking. For example, instead of finding a place to smoke for during their lunch or break periods at work, people can take relaxing walks.

By doing this, the former smoker will be burning calories, helping to not only prevent weight gain, but to reduce the body fat a person already has. Also, as the person’s cardiac and respiratory functions improve, and they will have more energy for doing things other than eating. They will be able to perform better at work, and they will be better suited for social activities they would have otherwise declined to participate in.

By using an electronic cigarette to curb food and nicotine cravings, people can stop smoking and begin a new, healthy chapter in their lives.

Victory Lean is a writer at Di cigs - an Electronic Cigarette showcase. She likes to share lifestyle tips and advices for healthy living.

Just when you thought you’ve seen it all, water vapor-emitting e-cigarettes such as NJOY are currently entering the market and gaining popularity. This new alternative to cigarettes is a response to growing tobacco prices and is marketed as a healthier option since it contains less nicotine than a regular cigarette. “Without question, e-cigarettes are safer […]

Just when you thought you’ve seen it all, water vapor-emitting e-cigarettes such as NJOY are currently entering the market and gaining popularity. This new alternative to cigarettes is a response to growing tobacco prices and is marketed as a healthier option since it contains less nicotine than a regular cigarette.

“Without question, e-cigarettes are safer than traditional tobacco cigarettes,” said Joel Nitzkin, of the American Association of Public Health Physicians. “They deliver nicotine, with only the tiniest traces of other toxic chemicals.”

Interestingly enough, e-cigarettes are marketed much in the same way cigarettes were in the twentieth century, with ads featuring beautiful women or rugged men.

“Growth in the category has occurred as a result of the millions of smokers who are actively seeking an alternative to cigarettes,” said NJOY chief executive Craig Weiss.

Possible Hidden Health Risks

E-cigarettes use a battery-driven electronic nicotine delivery systems (ENDS), which may present some health hazards.

“The safety of ENDS has not been scientifically demonstrated,” said the World Health Organization. “The potential risks they pose for the health of users remain undetermined.”

Testing by the World Health Organization “suggests the presence of other toxic chemicals, aside from nicotine,” and the WHO “strongly advises” consumers to avoid them.

A Safer Alternative to Cigarettes?

Opinions are still divided on this, but some researchers are concerned about e-cigarette use because it could keep smokers addicted to nicotine. Yet there are some doctors would say it’s the lesser of two evils.

“As a doctor, I cannot recommend the electronic cigarette,” lung specialist Bertrand Dautzenberg told AFP. “But I would not interfere with a smoker who wants to take it up. With a cigarette, there is a 50 percent chance of killing oneself. With the electronic cigarette, we aren’t too sure yet, but it is probably less.”

Aging can mean different things, such as memory loss, decreased physical capability, and of course looking more grey-haired and wrinkly. While many people accept these things as facts of life, you don’t have to. There are many things you can do to retain your youthful glow and to keep your body functioning like a well-oiled […]

Aging can mean different things, such as memory loss, decreased physical capability, and of course looking more grey-haired and wrinkly. While many people accept these things as facts of life, you don’t have to.

There are many things you can do to retain your youthful glow and to keep your body functioning like a well-oiled machine.

Simply choosing some of these fabulous anti aging drinks can go a long way to staying forever (or at least for a long time) young.

Pink Grapefruit Juice

Carotenoids add that lustrous smoothness to your skin, and pink grapefruit boasts that pink-red hue thanks to a carotenoid called lycopene.

Alcohol

A moderate amount of alcohol (one glass a day for women and two glasses a day for men) could prevent diseases that affect the brain such as dementia and Alzheimer’s. Scientists don’t really know why, but moderate consumption of alcohol prevents gaps in nerve transmissions from forming within the brain.

Cocoa

Hot chocolate made with real cocoa is not only delicious, but is also rich in flavanols, which contribute to the health of blood vessels. The effect of cocoa is exemplified by the Kuna people who live on the San Blas islands off the coast of Panama. A staple of their diet is a cocoa-infused beverage, and their rate of heart disease is nine times less than that of the mainland Panamanians.

Milk

Starting in our thirties we actually lose 1/2 to 1 percent of our lean muscle mass every year. It’s wonder muscle strength declines as we age. You can counteract this process simply by drinking milk. Amino acids contained in milk’s whey protein are the building blocks of muscle. Leucine, which is an amino acid found in milk, is especially good at “flipping the muscle-building switch,” making you better able to absorb all other types of protein from your diet.