Tag: dietary risks

Leaky Gut Syndrome (LGS) is a major cause of disease and dysfunction in modern society, accounts for at least 50% of chronic complaints, as confirmed by laboratory tests.

In LGS, the epithelium on the villi of the small intestine becomes inflamed and irritated, which allows metabolic and microbial toxins of the small intestines to flood into the blood stream. This event compromises the liver, the lymphatic system, and the immune response including the endocrine system.

Some of the most incurable diseases are caused by this exact mechanism, where the body attacks its own tissues.

This is commonly called auto-immune disease.

It is often the primary cause of the following common conditions: asthma, food allergies, chronic sinusitis, eczema, urticaria, migraine, irritable bowel, fungal disorders, fibromyalgia, and inflammatory joint disorders including rheumatoid arthritis are just a few of the diseases that can originate with leaky gut. It also contributes to PMS, uterine fibroid, and breast fibroid.

Leaky Gut Syndrome is often the real basis for chronic fatigue syndrome and pediatric immune deficiencies.

Leaky Gut Syndrome is reaching epidemic proportions within the population. Historically, the only way bowel toxins entered the blood stream was through trauma, for example by sword or spear.

This quickly led to septicemia that might be treatable, or more probably, ended in death. Outside of trauma, the body maintained a wonderfully effective selective barrier in the small intestine, one that allowed nutrients to enter, but kept out metabolic wastes and microbial toxins rampant in the intestines.

What Modern Event Allowed Such A Break-Down?

Primarily it has been antibiotics, secondarily non-steroidal anti-inflammatory drugs (NSAIDs, Motrin, Aleve and Advil) with NSAIDs being the major cause of leaky gut because they so viciously inflame the intestinal lining, causing a widening of the spaces between cells and sometimes hemorrhaging.

The first antibiotic, penicillin, did not enter mainstream health care until 1939. Since the 50s and 60s, antibiotic use has been frantically prescribed for every infection and inflammation, particularly pediatric ear infection, bronchitis, and sore throat.

It is sadly ironic that most of these infections are viral in nature, and not only are the antibiotics damaging, but they are ultimately unnecessary. Antibiotics should be considered a hospitalization level medicine, when bacteria have entered the blood, bone, or organ.

Antibiotics Destroy Beneficial Bacteria

Antibiotics create their damage in two ways. The first is by destroying beneficial bacteria. The small intestine and large intestine host over five hundred different kinds of beneficial bacteria. These bacteria perform hundreds of functions required for healthy metabolism and immune response.

For example, the body creates bile not only as a lubricant to flush wastes out of the liver, but also, to detoxify many of the poisons accumulating in the liver. Bile however is extremely damaging to large intestine epithelium.

When bile enters the small intestine via the common bile duct, beneficial bacteria break the bile salts down into a less toxic compound, making it non-dangerous by the time it reaches the large intestine.

When you take antibiotics you destroy these bacteria and the bile salts freely enter and damage the large intestine. I believe this contributes significantly to the high incidence of colon cancer plaguing today’s society.

Beneficial bacteria also break down hormone secretions that are discharged from the liver to the small intestine. If you lack the bacteria to break down estrogen and the intestinal permeability has been altered, the patient is now reabsorbing estrogens in their original state.

The body will deposit these in estrogen sensitive areas such as the breast, uterus, or ovaries, contributing, if not causing, fibroids and tumors. The same scenario is responsible for premenstrual syndrome as well. Healthy mucosa allows nutrients to pass the barrier while blocking the entry of toxins. With leaky gut, the barrier is dysfunctional, blocking nutrients at the damaged villi while permitting toxins to enter the blood stream.

Antibiotics Promote the Growth of Fungus

The second way antibiotics damage the intestines is by fostering the growth of Candida albicans and other pathogenic fungi and yeast. This event, more than any other, precipitates Leaky Gut Syndrome. In a healthy situation the small intestine epithelium maintains tight cell junctions, which contributes to the physical barrier involved in intestinal absorption. In addition to the physical barrier, there is an important chemical barrier within the mucus that contains immune agents, which neutralize any toxin that comes in contact.

Candida exudes an aldehyde secretion, which causes small intestine epithelial cells to shrink. This allows intestinal toxins to infiltrate through the epithelium and into the blood. The secondary barrier – immune agents in the epithelial mucus – remain the sole agent for neutralization.

Eventually, the immune system becomes exhausted rising to this challenge.

The damage done by Candida is to the intestinal epithelial barrier, allowing the absorption of serious toxic agents and chemicals, which then enter the blood and affect numerous organs, including the brain.

Food Allergies: The Complicating Factor

When the integrity of the intestinal barrier has been compromised, intestinal toxins are not the only pathogens to be absorbed. The barrier, in a healthy state, selectively allows digested nutrients to enter the small intestine when all is ready.

With leaky gut, nutrients can be absorbed before they are fully digested. The body’s immune response, through specific antigen-antibody markers, will tag some of these foods as foreign irritants.

Every time that particular food touches the epithelia, an inflammatory immune response is mounted which further damages the epithelial lining. What started as a Candida irritation with shrinking of the cells has now been complicated with active inflammation every time a particular food is eaten.

Food allergies are a common secondary problem to Candida, and if present, will maintain the leaky gut continuously, even if the Candida is eradicated.

The most common food allergies are dairy, eggs, gluten grains (wheat, oats, rye), corn, beans (especially soy), and nuts. There are seldom real allergies to meat, rice, millet, vegetables, or fruit, although an allergy to garlic is not uncommon.

We have to distinguish a real allergy – that which causes a histamine inflammatory reaction at the site of the small intestine (SI) epithelia – from sensitivity, which may cause uncomfortable symptoms, but seldom is damaging.

Sensitivities are usually due to low stomach acid or pancreatic enzyme secretion, that is, poor digestion.

In the healing of the intestinal lining, exposure to a significant allergy can sabotage the treatment. For example, one may be very good at restricting wheat, dairy and eggs, but then compromises the treatment by taking garlic tablets.

The Role of the Liver and Lymphatic System

The metabolic and microbial toxins that enter the bloodstream during leaky gut end up in the liver, which has the job of detoxifying and discharging the poisons. Under normal conditions, the liver is taxed just by processing the daily metabolic wastes created by cell and organ activity.

Imagine the further load created by dumping serious intestinal toxins on a regular basis. There is a point when the liver becomes saturated; it cannot further detoxify the poisons, and they are returned to the blood circulation.

The blood has sophisticated mechanisms for preserving chemical homeostasis, and will diffuse as much of the toxic chemicals and physical debris into the interstitial fluids as is possible. From here the lymphatic system will attempt to collect and neutralize the toxins, but unable to send the toxins to the liver, the body essentially becomes toxic.

Microbes grow and develop, hence there can be chronic lymphatic swelling, especially in children. Over a period of time, toxins will be forced into distal connective tissue around muscles and joints, causing fibromyalgia, or into the cells, which can precipitate genetic mutation and ultimately cancer.

Stress to the Immune and Endocrine Systems

The immune system is stressed in three major ways. First is at the site of the intestinal mucosa. As toxins and food antigens brush up against the mucosa, the immune system mobilizes to neutralize the toxins. Normally, much of this work would have been done by beneficial bacteria, which have been destroyed by antibiotics.

For toxins that make it to the mucosa, the body will tag them with a chemical secretory IgA (SIgA), which attracts macrophages and other white blood cells to consume the toxins. It is not long before this immune response is overwhelmed and depleted.

This can be measured directly with a stool or saliva test for the intestinal SIgA level.

The second stressor happens in the liver and lymphatic system, which, also overwhelmed, puts demands on the immune system. The third stressor is a consequence: as the immune response diminishes, more microbes (viruses, bacteria, and fungi) multiply, allowing for a chronic state of infection.

The most important organ in the production of immune agents seems to be the adrenal gland, and Leaky Gut Syndrome slowly diminishes adrenal function. In the early and middle stages, there is actually an adrenal excess, as measured by excess cortisol output. Eventually, cortisol levels drop, and one now has exhaustion.

The Role of the Digestive Tract

Candida flourishes when the terrain in the intestines favors it. Just killing Candida is usually not successful, because the chemistry and vitality of the terrain has not been normalized, and Candida returns.

Antibiotics are the original cause of the change on the terrain. By killing acid forming bacteria (Lactobacillus bacteria produce lactic acid, for example), the environment becomes alkaline, which promotes Candida.

Antibiotics and chronic illness reduce stomach acid production, contributing to the alkalinity, and also allowing poor digestive absorption. In fact, many people with LGS are malnourished and will lose excessive weight, no matter how healthy the food is that they eat.

The idea that lactobacillus supplementation is all that is required after antibiotics is somewhat delusional; in fact most of the lactobacillus from supplementation does not survive in the intestine, due to poor terrain. Just to make sure you have a full understanding of the seriousness of Leaky Gut, the following is a summary:

When the gut is inflamed it does not secrete digestive enzymes to digest foods properly or absorb nutrients and foods properly. The result can indigestion with gas and bloating, called irritable bowel syndrome (IBS).

When large food particles are absorbed, food allergies and new symptoms are created (e.g., IBS, gallbladder disease, arthritis or fibromyalgia).

When the gut is inflamed, carrier proteins are damaged, so malabsorption and nutrient deficiencies occur.These deficiencies slow down the ability of the gut to heal and can cause any number of other symptoms (e.g., magnesium deficiency induced angina or gut spasms, chromium deficiency induced high cholesterol or sugar cravings, zinc deficiency induced prostatitis or lack acid formation)

When the detoxification pathways that line the gut are compromised, chemical sensitivity can arise. Furthermore, the leakage of toxins overburderns the liver so that the body is less to handle everyday chemicals in foods, water and air.Now many foods can cause symptoms that never did before, because the gut’s detoxification (liver) system is unable to cope with the hundreds of chemical additives, dyes, colorings, preservatives and pesticides common in our foods.

When the gut lining is inflamed, the protective coating of the gut antibodies can be lost. With loss of the secretory immunoglobulin A (SigA), the body becomes more vulnerable to infections in the intestines from bacteria, viruses, parasites and yeast and they become resistant to treatment.

Ironically, the more resistant the bugs become, the more-high powered antibiotics doctor prescribe, resulting in more overgrowth of resistant fungi (Candida). As the unwanted bugs grow, the gut gets more inflamed and leaky initiating a vicious cycle of worsening condition and major cause of so many incurable diseases.

When the intestinal lining is inflamed, bacteria and yeast can translocate. In other words, they can pass from the gut cavity into the blood stream and set up infection anywhere else in the body, including the brain. This is often the mysterious and undiagnosed cause of infections in the teeth and gums, bones, prostate, bladder and sinuses.

With the formation of antibodies, the food antigens that leak across the gut wall can sometimes resemble the natural antigens on tissues. Protective antibodies will then attack the antigens, as they should and the tissues, causing further damage.

It is the very reason why auto-immune diseases begin. Lupus, multiple sclerosis, rheumatoid arthritis, myocarditis, iritis and thyroiditis are some of the members of this ever-growing category of mysteriously incurable auto-immune diseases.

Problems with digestion can result within any of the organs involved with this complicated process. Most commonly, the stomach, gall bladder, and large intestine demonstrate the highest degree of incidence of gastrointestinal disturbance; however, the pancreas, liver, and the small intestine also play important roles in the digestive process and can also cause pain and discomfort when malfunctioning.

All of the organs in our body are connected to two different nervous systems. One is called the sympathetic and the other, the parasympathetic. The nerves of the sympathetic system run from the lower cervical spine (neck) to the upper lumbar spine (lower back.) The parasympathetic nerves are found in the middle and upper regions of the cervical spine and the lower lumbar spine and sacrum (the bone between the pelvis).

Together, these two nervous systems help to control digestion by sending signals to the organs (efferent pathways) and returning signals from the organs (afferent pathways.) If an organ is in trouble, it may send excessive signals back through the afferent pathways, to the spine, and up to the brain. This can cause a sensation of discomfort in either the area near the organ or in one of the pain referral areas associated with that organ. A well-known organ that refers pain is gallbladder. People with a history of gallbladder trouble often complain of felling a colic-like (on-again off-again grabbing) pain between the shoulder-blades

The connection of a GI problem to your spine comes from the existence of these two nervous systems through a response known as the viscerosomatic reflex. Chiropractors believe that the irritation at the level of the spine that corresponds to the involved organ can cause the muscles around the vertebra above and below the nerve to become hyperactive. This increased activity to the muscles is a result of the shared nerve supply between these muscles and the sympathetic supply to the organ. If the muscle spasm exerts enough force to create a subluxation (a misalignment between the vertebrae) or creates enough congestion to the blood supply, more nerve interference is experienced. This inhibitory action results in a decreased ability of organ function.

Conversely, chiropractors also believe that problems with the organs of digestion may have started because of spinal subluxations. An interesting study that took place at the Harvard Medical School demonstrated this theory. Researchers at Harvard discovered that many people who suffered from Chron’s Disease (A severe bowel disorder) had marked (sever) subluxations of the second cervical vertebra. Chiropractors believe that the Vagus nerve (the parasympathetic nerve supply to every digestive organ in the body) may be irritated when a severe second cervical subluxation is present. Although the Vagus nerve is one of the twelve cranial nerves that come directly from the brain) the Vagus nerve passes closely enough to the structures between the first and second vertebra that subluxation at these levels may create enough irritation to the nerve to create problems with digestion.

According to a recent study, researchers in Japan also found a link between Crohn’s disease and interference to the nervous system from spinal misalignments.The research was published in the Journal of Vertebral Subluxation Research and grew out of a previous study involving more than 3,000 patients with allergic diseases and over 1,000 non-allergic patients. It focused on the relationship between immune function, spinal displacements called vertebral subluxations, and how reducing those displacements resulted in improvement, and in some cases complete remission, of symptoms of Crohn’s disease.

There are many theories about what causes Crohn’s disease but none has been proven. The most popular theory is that the body’s immune system reacts to a virus or a bacterium by causing ongoing inflammation in the intestine. Treatment for Crohn’s disease includes corticosteroids to control inflammation but while these drugs are considered the most effective for active Crohn’s disease, they can cause serious side effects, including greater susceptibility to infection. Immune suppressing drugs are also used to treat Crohn’s disease.

According to Dr. Yasuhiko Takeda, a chiropractor and lead author of the study: “This is why it is so important to develop other means of dealing with this terrible disease. If we can find treatments that enhance the function of the immune and nervous systems perhaps we can help millions of people with this disease without the harmful side effects of drugs.”

Beginning in 1992, the focus of Takeda’s research has been on the relationship between subluxation, allergic disease, asthma, Crohn’s disease, irritable bowel disorder and ulcerative colitis. He became interested in this after observing common patterns of spinal distortions and subluxation in patients presenting with these problems. He observed that many of these people got better following chiropractic care. This convinced him that chiropractic care was the answer to these health problems and that he needed to look into it in more detail.

There are other digestive disorders linked to the spine as well. A growing body of evidence is linking inflammatory back pain (IBP) and inflammatory bowel disease (IBD). Additionally, several autoimmune conditions, such as ankylosing spondylitis (AS), affect both the gut and the spine, with up to 60 percent of AS patients suffering from colon and ileum inflammation. Even aside from inflammatory disease, back pain and gut pain have a strong association. Not only are there instances where gut problems refer pain to the spine; there are times when the spine is the source of gut disorders. A chiropractic practice is able to identify back pain of visceral origin: Gastric ulcers, pancreatic disease and irritable bowel syndrome are all known to cause back pain.

In turn, the treatment of spinal injuries can cause digestive disorders. GI doctors and chiropractors are both keenly aware of the severe consequences of long-term use of non-steroidal anti-inflammatory drugs (NSAIDs). Patients with NSAID-induced gastric bleeding almost always end up in a GI clinic. GI doctors often tell their patients that they can no longer take NSAIDs, leaving those patients to find an effective medical treatment for their musculoskeletal conditions. A non-medical provider, such as a doctor of chiropractic, specializes in drug-free pain management techniques that prevent gastrointestinal issues.

Chiropractic can also help you if you suffer from a digestive disorder by reducing your level of stress. Patient’s who receive chiropractic care will readily comment on this. Your digestive systems works best when the mind and body are in a relaxed state and manipulation, massage, acupressure, and moist heat therapies are just some of the many ways your chiropractor can help you obtain a healthier working digestive system.

Many chiropractors also include nutritional consoling as part of their practices. Your chiropractor may recommend vitamin and mineral supplements, digestive aids, healing herbs, or simply recommend a proper diet with an emphasis on what foods to eat and what foods to avoid to improve your digestion.

The Journal of American Medicine (JAMA) published in August 2013 the first ever report comparing the State of Health in the US to that of 34 countries on measures of diseases, injuries and risk factors associated with pre-matured mortality, years lived with disability, and disability adjusted life years.

Although it was not surprising to find in this report that chronic disease epidemics continue to spread across the world, but that US is doing much worse than many other countries with similar economic strength. This can be attributed to an aging population, however, a significant amount of data supports key findings of unhealthy lifestyles, diet and environment exposures that constitute the American way of life today are major influencers.

Among many interesting facts presented in this report are these:

• The diseases and injuries with the largest number of premature mortality in 2010 were ischemic heart disease, lung cancer, stroke, chronic obstructive pulmonary disease, and road injury.(ALL of these are largely preventable diseases)

• The diseases with the largest number of years lived with disability in 2010 were low back pain, major depressive disorder, other musculoskeletal disorders, neck pain, and anxiety disorders.(SOME of these are preventable conditions)

• The leading risk factors relating to disability adjusted life years were dietary risks, tobacco smoking, high body mass index, high blood pressure, high fasting plasma glucose (Type II Diabetes), physical inactivity, and alcohol use.(MOST of these are preventable risks)

So how can we use this information?

By changing our one-size-fits all method of health care to a more patient specific.

“How much better could we do if each patient received a comprehensive individualized functional medicine work-up and therapeutic intervention instead of a prescription? Performing an in-depth examination of the patient’s underlying dysfunctions, identifying the antecedents, triggers, and mediators of disease (including the contributions of environmental and lifestyle risks), and working to eliminate obstacles to healing within the context of a highly effective therapeutic partnership between patient and clinician is what functional medicine practitioners are known for—and that approach may well be the key to reversing and preventing not only diabetes but many other elements of the chronic disease epidemic as well.” —Institute of Functional Medicine

Because of its focus on acute care, our current medical model often fails at confronting both the causes of and solutions for the chronic disease epidemic, and must be replaced with a model of comprehensive care and prevention that is systems-based, integrative, patient-centered, and much more effective.