HIIT Instructor Training

Calling all fitness enthusiasts, whether you want to become an instructor or just further your own personal fitness knowledge this crash course is the one for you!

Did you know: “Many fitness professionals promote HIIT programs over traditional workout routines because of their nearly unparalleled effectiveness and efficiency. A HIIT workout burns significantly more calories than a moderate or low-intensity program — and it continues to do so even after the workout is completed.” – taken from a recent Calgary Herald article (read the full article on our Facebook page)