Brian’s Crazy Awesome Protein-Shake

This one is a staple for me. It’s a full meal replacement, since it totals out to about 405 calories. But it will fill you up (the protein really sticks in your belly), and makes a great post-workout meal. (It ends up being almost 32oz in size.. it’s big).

10-oz of almond milk (plain, unsweetened)

One half of a frozen banana (the frozen makes the shake creamy and smooth)

Related Posts

Also check out..

Weightix.com

My latest project! I took the 100 Down method and built an incredibly powerful weight loss program around it to give you everything you need to succeed! (You seriously need to see this!)

Weightix / 100-Down Facebook Group

Like us on Facebook -- I post new stuff all the time!

100 Down Podcast

Keep up with 100 Down while driving to and from work, working around the house, or during your workouts. Tons of great info, and new episodes added all the time!

Get an email when I post something new

100 Down YouTube Channel

A regularly-updated collection of videos with great tips, tricks, and ideas on weight loss!

About Me

I'm Brian. I'm 37 years old and I've lost almost 100lbs over the last 13 months, and I'm now in the best shape of my life. I've learned an incredible amount on my journey -- the most important of which is "there are no shortcuts". However, I've also learned that when it comes to fitness and weight loss, there are efficient and inefficient ways to achieve your goals. The purpose of this group is for me to share some of the best tips, tricks, and ideas I've come across to help others who might be on the same journey.

I also became frustrated with finding accurate information online. It seems that almost everyone on the internet has some method for helping you to lose weight -- and they're all selling something. So to be VERY CLEAR.. I am not selling anything. I am not profiting from this (not even advertising). I gain nothing from your readership.