In most homes, OJ sees the light of day just once every 24 hours. That’s a shame, because 100% orange juice dishes out worthwhile vitamins and minerals (and also contains zero saturated fat, cholesterol, sodium or added sugar). Some nutritional highlights: Orange juice is crammed with vitamin C, an important antioxidant that helps support a healthy immune system, along with potassium, which plays an important role in muscle function and may help reduce the risk of high blood pressure and stroke. The juice also delivers folate, essential for healthy red blood cells, and vitamin B6, which helps the body process energy from food.

Here are 10 fun ways to wake up your juice routine, and not just at sunrise.

Do you start your day with a tall glass of orange juice? You’re not alone. Many people are downing hundreds of calories of fruit juice every day. Even if the label says “100% fruit juice,” it doesn’t mean this drink should be integral to your diet and here’s why.