That being said, I also recommend tracking and paying attention to protein intake.

BUT, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, Superhumans) to allow people to choose what is right for YOU!

Oh, and if you’re down with calorie counting instead, that’s always an option as well. It’s just important to be aware of specific rules and precision while counting.

Goku Workout Routine Research

This is the part where I get to break down the characters, in this case Goku’s, abilities and powers so that we know why and how we’re going to be making the routine the way we are.

So we don’t really need to go into background story for Goku, but it is important to know he is a Saiyan from Planet Vegeta. Hence why he is capable of becoming Super Saiyan (aka, he’s not human).

But, let’s discuss some of his other powers and abilities:

Superhuman strength– Even as a child, he was able to move boulders weighing several tons after training with Master Roshi. As a Great Ape, he was able to destroy entire buildings with his fists. And throughout Dragon Ball Z and Super he has continued to train, suggesting his physical strength has improved drastically over time. He was also able to create shockwaves across an entire universe as a Super Saiyan God.

Energy manipulation: Goku has the ability to manipulate his ki to utilize various techniques. This started out early on when Goku learned the Kamehameha after seeing Master Roshi perform one to extinguish a flaming mountain. Since then, he has learned various other techniques from others, like the Spirit Bomb, which absorbs energy from its surroundings to form a ball of ki, from King Kai, the Evil Containment Wave, which can trap a victim in a container, from Roshi, and Hakai, which completely erases an opponent from existence, which he learned after seeing Beerus use the technique.

Super speed: Along with many of the other fighters in Dragon Ball Super, Goku is a faster-than-light-speed martial artist. His fighting movements render him faster than the human eye can register. Considering Dyspo was stated to be FTL, it can be assumed Goku is similarly fast, or at least has high reaction times capable of keeping up with such movements. Even at the start of Dragon Ball, he was able to dodge bullets from a small handgun, though it is unclear how he did this with a power level of 10.

Flight: By manipulating his ki, Goku can fly, potentially at FTL speeds.

Portal creation: Though never shown, Goku should be capable of generating portals by shouting, a feat that has been performed by many relatively weak characters in the Dragon Ball metaseries, like Gotenks and Super Buu.

Telepathy: Goku is able to both read minds and project his thoughts to others. It is uncertain who taught it to him.

Teleportation: With Instant Transmission, which Goku learned from the Yardrats, he can travel across entire universes by locking on to power readings.

Regeneration: Goku has demonstrated superhuman healing throughout the metaseries, including when his heart somehow restarted after it was stopped by King Piccolo. However, it wasn’t until Battle of the Gods when we directly saw regeneration thanks to the Super Saiyan God transformation, with Beerus plunging his fist into SSJG Goku’s abdomen, and the injury completely disappeared a few seconds later, with no scar tissue.

Superhuman durability: Goku’s durability has increased rapidly throughout the series. Since Dragon Ball, he has managed to endure physical and energy attacks from increasingly powerful opponents, and was even able to withstand the erosive force of a small amount of God of Destruction energy for several seconds.

Transformation: Starting off with the Great Ape transformation, Goku has been able to change his form to increase his battle power. During the Frieza Saga he obtained Super Saiyan. Between the Cell and Buu Sagas, he reached Super Saiyan 2 and 3. During Battle of the Gods he reached Super Saiyan God, later obtaining Super Saiyan Blue sometime between then and before the Golden Frieza Saga. In the Tournament of Power, he reached Ultra Instinct Omen, which allowed him to dodge and defend against attacks without conscious thought, and finally achieved Completed Ultra Instinct, allowing him to use both the offensive and defensive aspects of the form.

I mean, that’s a lot.

I’m sorry if I blew you out of the water with this content, but I was reading and reading and I was just loving all of it, so I wanted to share it all as well.