It is normal to feel depressed once in a while. Sometimes we face different life struggles, a hurt self-esteem or a loss of somebody we love.

But, if the deep sadness and feeling worthless take place and interfere in your life. You may have clinical depression.

There are therapies, physical exercise, medication and foods to help you fight depression. Many foods have the power to lift a person’s mood.

Foods with nutrients like Omega-3 fatty acids, tryptophan and vitamin B or D can change your mood. Those foods even help antidepressants work and stop from coming back depression.

1. Green Tea

Drinking green tea benefits

Has many antioxidants and amino acids

Can help you fight depression naturally

Contains theanine. An amino acid found in black and green tea, which can help reduce anxiety and has calming effects.

It raises dopamine levels in your brain.

2. Almonds

Almonds contain magnesium which makes them god for fighting depression.

The reason is that magnesium helps make serotonin, “a feel-good”brain chemical. This mineral also helps you have energy.

A low level of magnesium in your body leads to depression and other mood disorders. Also, have selenium which can lessen signs of depression.

Selenium helps make thyroid hormones to fight lowered thyroid functioning, which is connected to depressive signs. Use almonds as a snack every day will help change your mood.

3. Dark chocolate

Dark chocolate can help raise serotonin levels in the body. antidepressants.

It also has carbohydrates in the form of sugar, which will tell the body to make more serotonin. To help treat depression, eat 1-1/2 ounces of dark chocolate every day.

4. Eggs

Eggs contain protein, zinc, and other nutrients. Zinc is an important mineral. Zinc help creating neurotransmitters, and keep them working. Eggs are also one of the few foods that have vitamin A and D.

Deficiency of vitamin D may lead to depression and other mental health problems.

5. Bananas

Try eating 1 or 2 bananas when you are feeling low. Bananas contain lots of tryptophan which helps making tyrosine.

Tyrosine is needed for making norepinephrine and dopamine, two important neurotransmitters that can change your mood.

6. Blueberries

Blueberries contain lots of antioxidants that help the brain work and raise cognitive functioning.

They also help against depression. Blueberries also have boosting nutrients like B-complex as well as selenium, zinc, and potassium. All these nutrients help neurological and brain health.

7. Spinach

Spinach is filled with nutrients like folic acid, magnesium, and zinc. These are important ingredients for brain health and fighting signs of depression.

Try to eat more spinach by using a salad or a green smoothie, or by adding it to your hot meals.

8. Asparagus

It helps to raise low folic acid levels that are linked to depression. It also has B-complex vitamins which can help boost the mood.

Asparagus also contains tryptophan. Tryptophan helps to create serotonin in the brain and blocks depression and anxiety.

Exercising every day, good habits and the right foods will make a big impact in treating depression.