*Each partner will start on a station, when the partner on the run returns from the 200M everyone will rotate stations in order.
1 to 2, 2 to 3 etc. Keep a running total of reps for each movement and tell your partner taking over your station how many reps your team is currently on. Use whiteboards if needed.

Conditioning:
These should be strong efforts for each interval, no “Sandbagging”
For Total Time Including rest complete:
800M Run x 2, Rest 3:00 Between Each
400M Run x 4, Rest 2:00 Between Each
200M Run x 6, Rest 1:00 Between Each

Scaled:
400M Run x 2, Rest 2:00 Between Each
200M Run x 4, Rest 1:00 Between Each
100m Run x 6, Rest :30 Between Each