stress manangement

The end is near. Finals are here and the stress has started. Headaches, high blood pressure, chest pain to heart palpitations, skin rashes, and loss of sleep. It is pertinent to understand how to manage stress.

Humboldt State Health and Wellness center has services that can help you. Visit the health center on campus located next to the library or the Humboldt State health education services online. You are not alone.