8 Ways Meditation Can Boost Your Creativity

Cognitive psychologists have proven that meditation can improve your creative thinking. If you’ve felt uninspired but are looking for new ways to innovate either at work or at home, here are eight ways meditation can help!

Silence the Critics

People, especially those who work in creative fields, are often their own biggest critics. Taking time each day to calm the inner voices in your mind will, by nature, also silence that internal criticism! This way, you can be free to enjoy to creative process for what it is and accept criticism from others more constructively.