Stress may be caused by many different things - change, worry, pressure, bills, holidays, etc. It affects people in different ways. Some people know how to control it, while others are negatively influenced by it.

Notes

Make sure you are taking supplements for overall good health. If you are not taking these basic supplements, we recommend Enfuz from Vitabase. When you take a small packet of pills each day, you get all the basic nutrition you need. Each packet contains a multi-vitamin, CoQ10 (for heart health), Omega 3, Vitamin D-3, a probiotic, and a powerful set of antioxidants to help your body fight off disease.

Allergic symptoms may be more severe because stress can trigger allergens.

Always watch for children dealing with stress, they can act out their feelings in ways adults may not understand. Children do not have the mechanisms to handle stress like adults and should not be underestimated.

Dehydroepiandrosterone may help with coping with stress.

Have a hair analysis performed to detect metal toxins.

Research showed that the most stressful situation is the loss of a spouse.

Advice

Aromatherapy can help relieve stress (essential oils) add to bath water or you can add some to a handkerchief and inhale all through the day.

Be sure to get the proper amount of sleep each night.

Be sure to take a day off and enjoy what makes you happy.

Consider talking to someone if you feel you can't handle your stress.

Diet should be 50 - 75% raw foods which scavenge and neutralize against dangerous free radicals.

Do not take mood-altering drugs, alcohol, and tobacco.

Exercise Regularly

Fast once a month.

Find out what is causing the stress in your life. For instance it could be job loss, death, divorce, child leaving home, major injury, marriage, Financial problems, and vacation are to name a few.

Find the hassles that stress you out and try to get rid of them. You may need to change some of your routines.

Get a hobby take time for yourself.

If conditions become chronic contact a doctor.

Keep away from caffeine it can cause disruptions in sleeping patterns and cause nervousness.

Laugh, never take life too seriously.

Make your home a stress free environment by lowering noise level having calm colors through your home and use as much natural lighting as possible.