5 best foods for a healthy heart

Someone rightly said, "Take care of your heart, don't let it fall apart." Heart is what we live on and it is important for us to know what keeps our heart healthy. In case you are wondering about how to take the first step towards a healthy heart, food is what your answer should be. We eat to keep our body and mind fit and it is essential for us to know what food suits the best for our heart. Including these heart-friendly foods in your diet can keep your heart strong and running. Celebrating World Heart Day today, here we are with a list of top best foods for a healthy heart.

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Want to make a heart-healthy recipe? It is easy. All you have to do is replace salt and fat with fresh herbs for a heart healthy choice. These herbs add flavour to your food by chucking off the bad stuff. Spices and other foods are yummy ways of eating heart-smart.