BETTER HEALTH, ONE BATCH AT A TIME!

PURCHASE THE AIP BATCH COOK PROGRAM

PURCHASE THE AIP BATCH
COOK PROGRAM
+ MATERIALS FOR

YOU CAN MAKE ALL THE HEALING FOOD YOU NEED IN A WEEK IN FOUR HOURS!

HERE’S HOW…

It seems crazy when you really think about it, but inflammatory food choices really are more convenient. Pick up a bag of potato chips and your brain thinks you’ve just hit nirvana. Drive through hamburger? Quick and easy.

Unless you have food allergies…

Or are wanting to try the autoimmune protocol…

In which case you probably struggle to find the time to prepare pure, home cooked meals from scratch. Since sleeping in your kitchen probably isn’t your idea of a good time, you’ve got to find a better way!

Luckily, I’ve had the same problem you do—too much to cook and not enough time—and I’ve perfected a method for cooking an entire week’s worth of food in just two 2-hour sessions.

It’s called, batch cooking and it’s the key to making the autoimmune protocol work for you!

Let me show you how I maximize kitchen time to minimize work load and get delicious allergen-free food on the table!

WHEN YOU ORDER THE AIP BATCH COOK PROGRAM, YOU GET INSTANT ACCESS TO:

PROGRAM GUIDE

Get the complete “20,000 foot view” with this guide to the batch-cooking program. It will tell you everything you need to know about how to prepare for the cooking sessions as well as answer any questions you may have along the way.

7 DAY MEAL PLAN

This is the complete 7 day meal plan that includes breakfast, lunch, and dinner. Presented in a very straightforward and easy to read way, this meal plan offers a wide array of tasty meals to keep your palate and your body happy.

STEP-BY-STEP VIDEO BASED COOKING TUTORIALS

Step into my kitchen and watch as I walk you through how to make each and every dish to perfection. You’ll discover my quick cooking secrets and you’ll get to follow along, in real-time, as we work through each batch-cooking session together.

It’ll be like having me right there with you in the kitchen, guiding you along. I can’t wait!

ALL THE LISTS

Who doesn’t love a good list, right? When you order the AIP Batch Cook program I’ll give you all of the lists that I use to stay organized, keep the stress levels low, and the cooking fun!

YOU’LL GET:

Grocery Lists corresponding to the two batch-cooking sessions, covering the full 7 days worth of meals. Just take this list to your local grocery store or market and walk out with everything you need for the week.

Chop Lists I use to stay prepped and ready for each cooking session. This list will help you cut hours from your cooking time.

Tool Lists where I show you everything you will need to follow along with the sessions.

TUTORIAL VIDEOS

Learn to make your very own cooking staples from scratch (to ensure quality and allergy compliance) like:

Bone Broth (perfect for adding flavor and nutrients to any dish!)

Rendered Solid Cooking Fat

Kombucha

The key to ensuring the quality of your food is to be there for the entire process from start to finish. Let me show you how!

PRINTABLE VERSIONS OF EVERYTHING

If you’re like me, then you love to be able to print stuff out and have it even when you aren’t on the computer. You’ll get the guide, all of the lists, and standalone copies of all of the recipes in a digital format that will let you print and carry all of the information you need.

It has never been easier to stay organized and healthy at the same time!

Oh, and all recipes are compliant for the strictest phase of the Autoimmune Protocol:

No grains

No beans

No legumes

No dairy

No eggs

No nightshade vegetables

No nuts

No seeds

No sugar

No food additives or chemicals

PURCHASE THE AIP BATCH
COOK PROGRAM
+ MATERIALS FOR

The Autoimmune Paleo Cookbook author, Mickey Trescott, NTP

Hi There!

I’m Mickey Trescott. I transitioned to the Autoimmune Protocol three years ago, after being diagnosed with both Celiac and Hashimoto’s disease. While getting a diagnosis was a relief, my health continued to decline until I was able to get at the root of my food allergies and sensitivities using the Autoimmune Protocol. Doing the elimination diet was a life-changing experience for me, one that finally enabled my body to heal long-term. It is my goal to provide resources for others who want to embark on this journey themselves.

I’m a certified Nutritional Therapy Practitioner and I also have a background in working as a home chef, helping families provide nutrient-dense meals for their kids and loved ones. In addition, I have a passion for the organization and preparation that goes in to keeping a kitchen stocked full of wholesome home-cooked meals, even while on a restricted diet. I’m thrilled to have the opportunity to teach you the skills I’ve used to be successful on the elimination diet!

HERE’S WHAT PEOPLE ARE SAYING ABOUT AIP BATCH COOK:

Dora

Whether you’re new to the Autoimmune Protocol or can whip up AIP meals easily without a cookbook, AIP Batch Cook is a fresh and indispensable resource for everyone. I love how easy the website is to navigate and the printable easy-to-read guides make batch cooking a breeze. The recipes are simple, nutritiously tasty, and even family members not following the AIP enjoy them! Mickey’s real time videos are incredibly detailed (it’s like having Mickey as a cooking buddy!) and her straightforward and laid-back presentation style eliminate any uncertainties and have equipped me with better organizational and batch-cooking skills in the kitchen.

— Dora, ProvincialPaleo.com

Sophie

Between work and family life, I find that there is little time left to spend in the kitchen. If you are suffering from an autoimmune disease like myself, you know however how important it is to eat healthy and stay on track with the autoimmune protocol diet. That is why the AIP Batch Cook program of Mickey Trescott is such a life saver! With complete meal plans, shopping lists, and video tutorials, you will be able to cook easily and effortlessly for the entire week in only 2 short cooking sessions!

— Sophie, ASquirrelInTheKitchen.com

Erin

Batch cooking is an essential tool for those following the autoimmune protocol - for both the novice and the seasoned AIP cook. Because we all can have days where our energy level is low! Having a fridge well-stocked with prepared foods to simply reheat is worth its weight in gold. Mickey does an excellent job providing step by step instructions, guiding you through the preparation of nutrient-rich recipes. This is the program that will help you to thrive on your healing journey.

— Erin, EnjoyingThisJourney.com

Eileen

This is the perfect resource for people new to the AIP. Mickey has chosen simple recipes that are delicious and nourishing. Her program guide is detailed and will comfort a novice cook. And she solves the problem of finding the time to cook! It’s genius. It’s the next best thing to having her as your personal chef.

— Eileen, PhoenixHelix.com

Kat

I love the clean, easy to read format. The recipes look simple and easy to put together but also flavorful and eye-catching. Batch-cooking also makes this diet/lifestyle so much more doable, especially for the beginner!

— Kat, ThePrimordialTable.com

Samantha

This batch cooking guide is a truly wonderful resource for anyone who wants to improve their health without spending all of their time in the kitchen. Batch cooking is a must on the autoimmune protocol, and this is the perfect resource for getting started!

— Samantha, Sweetpotatoesandsocialchange.com

THE ONLY AIP, STEP-BY-STEP BATCH COOKING PROGRAM ON THE PLANET.

BACKED BY THE STRONGEST GUARANTEE IN THE UNIVERSE.

I’m confident that this program will have you well on your way to success on the Autoimmune Protocol. If you don’t love it, you don’t have to live with it—I’m offering a 60-day, no questions asked, 100% money back guarantee.

GET STARTED RIGHT NOW! BY PURCHASING AIP BATCH COOK, YOU GET INSTANT ACCESS TO EVERYTHING!

PURCHASE THE AIP BATCH
COOK PROGRAM
+ MATERIALS FOR

FREQUENTLY ASKED QUESTIONS

How do I access the materials?Purchase of this program grants you access to the AIP Batch Cook Membership site, where you will be prompted to create a login. Once you are in the site, you can download the .pdf materials and stream the videos. Please note that an internet connection is required to stream the videos, and they will not be available to download for offline use, due to extremely large file sizes.

What are the system requirements to access the materials?A stable internet connection with a minimum speed of 768 kb/second is necessary to stream video content from the site. All operating systems and browsers are supported, as long as they support Adobe Flash 9 or HTML5. To ensure best playback, we recommend your flash player is up to date--you can check on this by visiting the Adobe Flash Download Page.

In order to access the .pdf materials, you must have a program capable of reading the documents. Most computers and browsers have built-in .pdf readers you can use, but if not, you can download Adobe Acrobat Reader here.

Will I be able to access the membership site on my tablet or smartphone?Yes, the site is mobile-friendly, and you will be able to access both .pdfs and stream the videos provided your Android or iOS device is running OS 2.2 or later. You also need to make sure you meet the minimum internet connection requirements above to stream the videos.

Does this meal plan follow the guidelines in The Paleo Approach by Sarah Ballantyne?
Yes! This meal plan is compliant with the strictest phase of the elimination diet and is free from grains, beans, legumes, dairy, eggs, nuts, seeds, and nightshade vegetables and spices.

How many people does this meal plan feed?
The meal plan provides breakfast, lunch, and dinner for one person for seven days. I’ve erred on the side of caution and there should be enough food for additional meals and snacks. If you are cooking for two, the meal plan will only last 3-5 days and you will need to double your sessions.

What if I am allergic to coconut?
As long as you have an alternate solid cooking fat (like lard, tallow, or duck fat), this meal plan is coconut-free.

Is this meal plan compliant with a low-FODMAP or SCD approach?
No, although I have plans to come out with versions in the future.

How long will I spend in the kitchen following this plan?
You will need to budget one 2 ½ hour cooking session and one 1 hour cooking session per week, minimum (that is if you already have broth prepared, if not you will need to set aside some time to make that). These times include chopping and cleaning, and some of the time is unattended while waiting for food to cook. You will get 100% of the cooking done for one week in these two sessions.

What will I eat for breakfast?
With this meal plan you will not be eating anything traditional for breakfast—think a hearty, nourishing, balanced meal with broth, vegetables, and meat. While it may seem a little strange at first, getting your day started with a nutrient-dense meal is the best way to set yourself up for success.

I don’t have time to make broth or render my own fat—can I still do this meal plan?
While I don’t recommend replacing bone broth with store bought broth, I provide links to resources where you can purchase bone broth and solid cooking fat to use in the recipes.

How long does my site membership last?
Your purchase grants you access to the Basics: Level 1 part of the membership site as long as it is in existence (hopefully forever!). If for some reason the site needs to come down, users will be notified six months in advance and will be given the opportunity to download their materials.

Need tech support?
Contact the team at autoimmunepaleo at gmail.com! They will respond to your request in 24-48 hours. Please don't ask them medical or health-related questions, they won't be able to answer those!

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