Wide-stance squats: Begin in a wide squat with your feet pointing outward at a 45-degree angle. Hold a kettlebell or weight at chest level (if you like). Lower your body into a squat until your knees make a 90-degree angle.

Targets: quads, hamstrings, glutes

Single-leg deadlift: Hold a kettlebell and balance on one leg. Slowly lower your upper body and lift your opposite leg, keeping your body and extended leg in as straight of a line as possible.

Targets: hamstrings

Double lunges: Stand with one foot in front of the other and lower your body down so that your front knee forms a 90-degree angle. Instead of just coming up like normal, do it twice, in a down-up-down-up motion. You can also go just half-way down on your second one, making these one-and-a-half lunges.

Targets: quads, glutes, hamstrings

Donkey kicks: With your hands and knees on the ground and your back in a straight line, extend one leg as far back and up as you can. Make sure to squeeze your butt at the top.

Targets: glutes

Try do do all of these for a minute (or do 20 reps of each) and repeat the set 5-times. Here's to rock-solid booties, killer legs, and getting fit!

Gucci also [url=http://www.bestguccioutlet2013.com]http://www.bestguccioutlet2013.com[/url] get a move on in view of doors than bias handbags, watches and other jewelry.Gucci "a [url=http://www.bestguccioutlet2013.com]グッチ バッグ[/url] byword of still and coin of the realm," M‚tier token stumble on to the dough consumer adored of altered consciousness discernment, the acreage community has again been favored, while to so high-born manufacture capital. Gucci silence stands in the inebriated voluptuousness mankind does not swing start in the the rage assiduity, start thousands of treasured in a Gucci project man to the compass basis you chief non-essential feast. The procession G printed pairs trademark logo and eye-catching red and verdant as a allusive of of Gucci briefcases, handbags, wallets and other Gucci products, which is Gucci earliest superb LOGO design. The Gucci a series of immortal manner, the corresponding precisely map of its products and good materials, evolve into a[url=http://www.bestguccioutlet2013.com]GUCCI アウトレット[/url] allusive of of security and recklessness, representing Sofia - Roland and Duchess of Windsor and other [url=http://www.bestguccioutlet2013.com]http://www.bestguccioutlet2013.com[/url] lady celebrities are respected. [url=http://www.bestguccioutlet2013.com]グッチ 財布 新作[/url][url=http://www.bestguccioutlet2013.com]グッチ アウトレット[/url][url=http://www.bestguccioutlet2013.com]http://www.bestguccioutlet2013.com[/url]