Some of us find it quite difficult to hew to some certain diet and sequentially lose their fight against excess body weight. People try almost every simple diet that they discover expecting that one of them would eventually bring the results, but "simple weight loss wonder" never happens. Predictably, these people seem to skip own errors and don’t understand what actually gets in the ways of losing weight while dieting. Our brain shows an amazing ability to ignore the facts it does not want to face, so it’s easy to realize why some of us eat everything and then can claim they haven’t ate nothing but salad during the week. No doubt we can solve such kind of issues and if you are not willing to become one of those persons, then you should stick to these guides. The purpose is to make you eat a consciously, to avoid giving in to compulsions and temptations. The easiest thing to do is to get a notebook and a pen, to write down everything you eat, every little thing. Then at the evening take a look over the list and you’ll be astonished, what and how many you actually eat every day. While eating and drinking are acts that could be bypassed by rational thinking, try to make them more conscious. That means every time you reach out for a drink or snack, stop! Ask yourself: "Why am I doing this?"

Put that drink away if you’re not thirsty. Put that tasty snack back if you’re not hungry. Another important point of simple diets is never hunger yourself. It’s the biggest diet mistake. You’re not some kind of movie Supermen who has enough superpowers to starve him to death. You’ll break down before your realize to you need to eat. Absolute diet also forces your body to go into power saving, it literally limits your energy levels and depending from the existing fat. Your body doesn’t differ between diet and hunger. You body will react as if it’s in threat. That’s why you have to eat three meals every day with addition of fruit and vegetables snacks. That’s the best and the most diet. Don’t even attempt to rid off your favourite meals entirely, you will just damage your own anxiety to your diet plan. Another most important thing about simple diets is temperance, not refusal. Are you crazy about chocolate? Have a pair of chocolate bars every, for example, Wednesday. Every Wednesday buy yourself your favorite chocolate bar and savour your special treat. That’s will stop you feeling guilty for eating your favourite treat. Remember, it’s just a diet, not living in monastery. Unlike Adam and Eve you can have your forbidden food (fruit) sweet or drink every seven days or so and feel verry happy dieting.