Servings

Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

Not only do the peppers in this colorful salad provide vitamin A, but they team up with the other vegetables for an excellent source of vitamin C.

Nutritional Information

Serving Size 8 servings, 1 cup each

AMOUNT PER SERVING

Calories

110

% Daily Value

Total fat

8g

Saturated fat

3g

Cholesterol

15mg

Sodium

250mg

Carbohydrate

6g

Dietary fiber

1g

Sugars

4g

Protein

4g

Vitamin A

15 %DV

Vitamin C

80 %DV

Calcium

10 %DV

Iron

2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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story_sarahstory_sarah|Mon, Mar 31 2014 5:33 PM

lauriboulgerlauriboulger|Mon, Sep 2 2013 8:32 PM

I omitted the cheese and meant to sub in Feta but forgot. I am sure that it would be even better with the cheese.

CPettit78CPettit78|Wed, Aug 21 2013 8:48 PM

This was wonderful! I loved it. I am thinking next time I might add some cucumbers to it.