What prevents you from resolving your issue right now?

First, it’s important to realize that you weren’t born with that problem. You learned it. Second, it’s likely that the problem you would like to resolve involves some form of internal debate or inner conflict, whether related to a behavior, emotion, thought process, or all of them. This common tendency can increase emotional stress and reinforce the problem. Watch these videos to understand how to “unlearn” the problem and end the internal debate. Then click below for a specific challenge: