To live a contented and happy life, is something we all wish for. Yet for many, this state of being remains elusive. As difficult to hold on to, as capturing the mythical ‘Blue bird of happiness’. So why is it, that … Learn more.

There have been several articles in the news, recently, that talk about the significant increase in then number of people who have acute stress or anxiety. Apparently, doctors are turning towards other methods of treatme… Learn more.

It is easy to become overwhelmed by negativity these days. Natural disasters, global wars and a sinking economy not only envelop the news around the world, but also have a direct effect on our daily lives.
Family, frien… Learn more.

The heart is synonymous with everything to do with love, as soon as you think of a heart shape, your first thoughts are about love. When your heart starts pounding while you are in the company of someone you are attracte… Learn more.

Hollywood has produced several films about people going on a quest to find themselves. ‘Eat, Pray, Love’ is just one example. What most of these films have in common is the idea that you have to go to a country half … Learn more.

As human beings we are all creatures of habit and routine. Though we may yearn at times for things to liven up a little, or for some excitement to occur. That is why when we experience great change and adversity; such as… Learn more.

When you focus on creating a better life, what comes to mind? Having an abundance of money is usually an often mentioned way of creating a better life. Another way to create a better life is having a job that you enjoy. … Learn more.

Self belief is a quality that confident, positive people have in abundance. They are often individuals, who have grown up within a warm and loving environment. Their abilities and good qualities praised and nurtured from… Learn more.

We often look at shelves on bookstores and see many books on weight loss, speciality diets and exercise routines. A quick perusal in supermarkets reveals all types of health foods. However, another most important element… Learn more.

We all want to be happy. But if you were to ask people individually, what brought them happiness. Their answers would all probably differ. As happiness is very much a subjective definition. In as much as, what would be c… Learn more.