Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

125 g (125g)margarine

125 g (125g)unsweetened applesauce

1 teaspoon (4g)vanilla

120 g (120g)sugar

3 (150g)eggs

335 g (334g)whole wheat flour

4 teaspoons (18g)baking powder

180 ml (184g)buttermilk

150 g (150g)frozen raspberries

2 drops (2g)red food coloring

2 tablespoons (11g)cocoa powder

1 tablespoon (15g)milk

Total

1 serving

Alanine (g)

0.0

0.0

n/a

n/a

1.1

1.6

n/a

0.2

n/a

n/a

0.1

0.0

3

0

Alcohol

n/a

n/a

1.4

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

1

0

Arginine (g)

0.0

0.0

n/a

n/a

1.2

2.2

n/a

0.2

n/a

n/a

0.1

0.0

4

0

Ash (g)

2.5

0.3

0.0

0.0

1.6

5.3

13.2

1.6

0.4

n/a

0.6

0.1

26

2

Aspartic acid (g)

0.1

0.0

n/a

n/a

2.0

2.4

n/a

0.5

n/a

n/a

0.2

0.0

5

0

Caffeine

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

24.8

n/a

25

2

Calcium (mg)

37.5

5.0

0.5

1.2

84.0

113.4

1,355.0

213.2

22.5

n/a

13.8

18.1

1,864

155

Calories

898.8

52.5

12.1

464.4

214.5

1,134.4

9.4

73.5

154.5

n/a

24.6

9.8

3,048

254

Calories (kj)

3,758.8

220.0

50.6

1,941.6

898.5

4,751.3

39.2

310.6

646.5

n/a

102.8

40.9

12,761

1,063

Carbohydrates (g)

1.1

14.1

0.5

120.0

1.1

240.1

4.4

8.8

39.2

n/a

6.3

0.7

436

36

Cholesterol (mg)

0.0

0.0

0.0

0.0

558.0

0.0

0.0

7.4

0.0

n/a

0.0

2.1

567

47

Copper

n/a

0.0

0.0

0.0

0.1

1.4

0.0

0.0

0.2

n/a

0.4

0.0

2

0

Cystine (g)

0.0

0.0

n/a

n/a

0.4

0.9

n/a

0.1

n/a

n/a

0.0

0.0

1

0

Dietary Fiber (g)

0.0

1.4

0.0

0.0

0.0

35.7

0.0

0.0

6.6

n/a

3.6

0.0

47

4

Folate (mcg)

1.3

3.7

0.0

0.0

70.5

146.8

0.0

9.2

39.0

n/a

3.5

0.8

275

23

Folate, DFE (mcg)

1.3

3.7

0.0

0.0

70.5

146.8

0.0

9.2

39.0

n/a

3.5

0.8

275

23

Folate, food (mcg)

1.3

3.7

0.0

0.0

70.5

146.8

0.0

9.2

39.0

n/a

3.5

0.8

275

23

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0

0

Fructose

n/a

7.3

n/a

0.0

0.0

0.2

n/a

n/a

n/a

n/a

n/a

n/a

8

1

Galactose

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

2.9

n/a

0.0

0.6

0.0

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Glutamic acid (g)

0.2

0.0

n/a

n/a

2.5

14.4

n/a

1.2

n/a

n/a

0.3

0.1

19

2

Glycine (g)

0.0

0.0

n/a

n/a

0.6

1.9

n/a

0.1

n/a

n/a

0.1

0.0

3

0

Histidine (g)

0.0

0.0

n/a

n/a

0.5

1.2

n/a

0.2

n/a

n/a

0.0

0.0

2

0

Iron (mg)

0.0

0.3

0.0

0.1

2.6

12.0

2.1

0.1

1.0

n/a

1.5

0.0

20

2

Isoleucine (g)

0.1

0.0

n/a

n/a

1.0

1.5

n/a

0.4

n/a

n/a

0.1

0.0

3

0

Lactose

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine (g)

0.1

0.0

n/a

n/a

1.6

3.0

n/a

0.6

n/a

n/a

0.1

0.0

6

0

Lysine (g)

0.1

0.0

n/a

n/a

1.4

1.2

n/a

0.5

n/a

n/a

0.1

0.0

3

0

Magnesium (mg)

3.8

3.7

0.5

0.0

18.0

457.1

7.2

20.2

19.5

n/a

53.9

2.0

586

49

Maltose

n/a

0.1

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Manganese

n/a

0.0

0.0

0.0

0.0

13.6

0.0

0.0

1.0

n/a

0.4

0.0

15

1

Methionine (g)

0.0

0.0

n/a

n/a

0.6

0.8

n/a

0.1

n/a

n/a

0.0

0.0

2

0

Monounsaturated Fat (g)

49.1

0.0

0.0

0.0

5.5

0.9

0.0

0.5

0.0

n/a

0.5

0.2

57

5

Niacin (mg)

0.0

0.1

0.0

0.0

0.1

16.5

0.0

0.1

0.3

n/a

0.2

0.0

18

1

Pantothenic acid (mg)

0.1

0.1

0.0

0.0

2.3

2.0

0.0

0.5

0.2

n/a

0.0

0.0

5

0

Phenylalanine (g)

0.1

0.0

n/a

n/a

1.0

2.3

n/a

0.3

n/a

n/a

0.1

0.0

4

0

Phosphorus (mg)

28.8

6.2

0.3

0.0

297.0

1,191.2

1,824.9

163.6

25.5

n/a

79.3

14.2

3,631

303

Phytosterols (mg)

182.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

183

15

Polyunsaturated Fat (g)

26.1

0.0

0.0

0.0

2.9

3.9

0.0

0.1

0.1

n/a

0.0

0.0

33

3

Potassium (mg)

52.5

92.5

6.2

2.4

207.0

1,211.2

0.9

277.5

171.0

n/a

164.6

23.0

2,209

184

Proline (g)

0.1

0.0

n/a

n/a

0.8

6.9

n/a

0.6

n/a

n/a

0.1

0.0

9

1

Protein (g)

1.1

0.2

0.0

0.0

18.8

44.1

0.0

6.1

1.1

n/a

2.1

0.5

74

6

Retinol (mcg)

960.0

0.0

0.0

0.0

240.0

0.0

0.0

23.9

0.0

n/a

0.0

4.7

1,229

102

Riboflavin (mg)

0.0

0.0

0.0

0.0

0.7

0.6

0.0

0.3

0.1

n/a

0.0

0.0

2

0

Saturated Fat (g)

20.9

0.0

0.0

0.0

4.7

1.4

0.0

1.0

0.0

n/a

0.9

0.3

29

2

Selenium (mcg)

0.0

0.4

0.0

0.7

46.1

206.2

0.0

3.7

0.5

n/a

1.5

0.3

259

22

Serine (g)

0.1

0.0

n/a

n/a

1.5

2.1

n/a

0.3

n/a

n/a

0.1

0.0

4

0

Sodium (mg)

1,178.8

2.5

0.4

1.2

213.0

6.7

1,452.3

193.0

1.5

n/a

2.3

7.5

3,059

255

Starch

n/a

0.0

n/a

n/a

n/a

192.8

n/a

n/a

n/a

n/a

n/a

n/a

193

16

Sucrose

n/a

1.4

n/a

119.8

0.0

1.2

n/a

n/a

n/a

n/a

n/a

n/a

122

10

Sugar (g)

0.0

11.7

0.5

119.8

0.6

1.4

0.0

8.8

32.6

n/a

0.2

n/a

176

15

Theobromine

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

222.2

n/a

222

19

Thiamin (mg)

0.0

0.0

0.0

0.0

0.1

1.7

0.0

0.1

0.0

n/a

0.0

0.0

2

0

Threonine (g)

0.0

0.0

n/a

n/a

0.8

1.2

n/a

0.3

n/a

n/a

0.1

0.0

3

0

Tocopherol, alpha (mg)

3.9

0.2

0.0

0.0

1.6

2.4

0.0

0.1

1.1

n/a

0.0

n/a

9

1

Tocopherol, beta

n/a

0.0

n/a

n/a

0.0

0.8

n/a

0.0

n/a

n/a

n/a

n/a

1

0

Tocopherol, delta

n/a

0.0

n/a

n/a

0.1

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

0.0

n/a

n/a

0.8

6.4

n/a

0.1

n/a

n/a

n/a

n/a

7

1

Total Fat (g)

100.6

0.1

0.0

0.0

14.3

8.3

0.0

1.6

0.2

n/a

1.5

0.6

127

11

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids

n/a

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan (g)

0.0

0.0

n/a

n/a

0.3

0.6

n/a

0.1

n/a

n/a

0.0

0.0

1

0

Tyrosine (g)

0.1

0.0

n/a

n/a

0.7

0.9

n/a

0.3

n/a

n/a

0.1

0.0

2

0

Valine (g)

0.1

0.0

n/a

n/a

1.3

1.9

n/a

0.4

n/a

n/a

0.1

0.0

4

0

Vitamin A, IU (IU)

4,471.3

36.2

0.0

0.0

810.0

30.0

0.0

86.4

90.0

n/a

0.0

21.0

5,545

462

Vitamin A, RAE (mcg)

1,023.8

1.2

0.0

0.0

240.0

0.0

0.0

25.7

4.5

n/a

0.0

5.0

1,300

108

Vitamin B-12 (mcg)

0.1

0.0

0.0

0.0

1.3

0.0

0.0

0.4

0.0

n/a

0.0

0.1

2

0

Vitamin B-6 (mg)

0.0

0.0

0.0

0.0

0.3

1.4

0.0

0.1

0.1

n/a

0.0

0.0

2

0

Vitamin C (mg)

0.3

26.5

0.0

0.0

0.0

0.0

0.0

1.8

24.8

n/a

0.0

0.2

54

4

Vitamin D

n/a

0.0

0.0

0.0

123.0

0.0

0.0

1.8

0.0

n/a

0.0

n/a

125

10

Water (g)

19.6

110.3

2.2

0.0

114.2

35.8

0.7

165.6

109.1

n/a

0.3

13.4

571

48

Zinc (mg)

0.0

0.0

0.0

0.0

1.9

8.7

0.0

0.8

0.3

n/a

0.7

0.1

13

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.