Welcome!

Emotion is Energy That occurs before thought

Research in the field of trauma suggests it is not so much the event itself, but the way the trauma is processed that holds the
potential for healing. Our relationships hold the key to our wellbeing and once we understand this we will have taken the first step on the road to recovery.

Learning to be a little more playful doesn't mean we are dismissing our suffering and being creative is not about being good at art. It's
about experiencing life differently.

It's about finding things to make our journey a little sweeter.

Listening to music, sculpting clay, doodling, or experiencing guided meditations can provide us with the space to ponder and explore
other ways of being that could improve our emotional health.