Day 3

Comments

I feel mostly back pain during the ab workouts, especially the ones that target the lower abs. I keep checking my posture and I think I am doing it right for the most part. My abs don’t burn during the workout and they aren’t sore the next day though.

I have a herniated disk in my lower back so I feel your pain. Whenever you’re doing something like the leg lifts that work the lower abs be sure to support your back by placing your hands under tail bone. It really helps a lot in taking some of the pressure off of that area. I hope you find what’s causing the problem and find a solution. Good luck!

Omg this is my 3rd day and it’s complete…. the day 2 was hard, but this day was less hard hahaha thanks for your help! it’s amazing! I’m will have a nice body for my holidays!
P.S: I’m from Chile
XOXO <3

hey! i have heard several times that its ok that your feet lift at first, you should go on without using anything, you will eventually be able to do it without lifting your feet, and you with be able to notice right away when that happens if you do it like that, good luck!! and keep up the great work!

I’m just sooo excited!! Cause the past two days I couldn’t do any roll up appropriately, and it was really frustrating!! But for today’s workout it was much easier!! And I’m really motivated because of that :D

I love your workouts so much and it has helped me so much. Even though at times i feel like collapsing onto the ground just being in the same presence (sort of) as you just makes my motivation rise. thank you so much !