Ayurvedic Treatment, Lifestyle Tips and Home Remedies for IBS

IBS is nothing but the functional disorder of your digestive tract. This disease has become quite common in human beings these days owing to the haphazard lifestyle that they lead. The irregular sleep and diet pattern, stress, shift duties, etc. are also vital causes of indigestion in people which can lead to IBS.

As per Ayurveda, the accumulation of excess endotoxins or ama dosha is the main factor which leads to diseases like IBS. Thus focusing on the proper digestion is the only solution for this type of illness. The intake of Ayurvedic medicines along with a healthy diet can help people to do away with irritable bowel syndrome.

Symptoms Which Are Quite Common To IBS:

Abdominal discomfort and pain

Abdominal cramps during to bloating

Unclear bowel

Chronic constipation or diarrhea

Abdominal contractions after every meal

Emotional distress

Ayurvedic Tips for Treatment of IBS:

Avoid the intake of foods like caffeine, fat, legumes, fructose, beer and raw onions which can increase the impact of the disease even more.

Buttermilk and almond milk are great for treating IBS. They offer the required nutrients to the body and also restore the functioning of the intestines.

A fibre-rich diet is always recommended for the patients of IBS. Consume light foods that can get digested easily thus reducing the uneasiness to a great extent.

Proper sleep is quite important for managing the stress of the body.

Moderate exercises and pranayama practices also work great for treating IBS.

Home Remedies:

Have flax seeds boiled in water every night before sleep. The results are simply magical for IBS.

Make a paste using cumin powder, ginger, cinnamon, and honey. Take this thrice in a day to see the results.

Psyllium husks are also great for controlling the digestive system in human beings.

Ayurveda aims at treating the disease from the roots so that the symptoms get eliminated forever. There are also many magical herbs which work wonders in treating IBS. Most importantly, certain lifestyle changes can always help in treating digestive disorders in human beings.