Tag: Shift Work Sleep Disorder

Shortened as SWSD, this is a disorder affecting the normal sleep-wake cycle, normally manifested as constant sleepiness during the daytime and inability to sleep when you would normally want to sleep(at night).

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Natural Sleep Aids Articles

A power nap is a short nap taken during the day to increase one’s energy. Also known as a “cat nap” to some older generations, these short periods of sleep are meant to be taken between regular daily activities instead of at night.