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Weight and race raised danger More than 80,000 postmenopausal US ladies taking part in the Female’s Wellness Effort, a long-term nationwide research study, were asked how usually they drank one 12-fluid-ounce serving of diet plan drink over the previous 3 months. Their wellness outcomes were tracked for an average of 11.9 years, Mossavar-Rahmani stated. “Previous…

Asheville CrossFit gym members are honoring a fallen hero with a challenging workout to help his family.Beer City CrossFit and the Asheville Fire Department hosted a fundraiser for the family of Jeff Bowen, the Asheville fire captain who died in the line o

Kelly Clarkson has dropped 37 pounds in the last year. She gives credit for her waist-shrinking success to a new, clean eating plan: the Plant Paradox diet. In early June, Clarkson stunned fans and red-carpet guests with a slimmer physique at the CMT Music Awards. She later told “Today Show” host Hoda Kotb she decided…

» » 2-min read Senior Citizens Could Boost Their Lifespan with The Mediterranean Diet: New Study At the end of the study, the researchers found that following the Mediterranean diet is associated with a 25 percent reduction in the risk of death from all causes, including a reduced risk of death from coronary artery disease…

Vegan musician Bryan Adams says that switching to a plant-based diet is the best decision he ever made. The Canadian singer-songwriter took to Instagram to show off his homemade avocado toast lunch and to share with fans how a vegan diet has drastically improved his health. “It’s funny when people call it trendy, since it’s…

Work-out top Don’t be tempted by a muscle vest, which should be treated like a hard-fought video game unlockable (in that you can’t wear one until you’ve completed the gym and can bench-press every machine and man in the building.) Go for something light-weight and fit for purpose, but still nice enough that you’d wear…

When you’re new to the gym it’s very easy to stay in your comfort zone, hitting your cardio machine of choice for a bit then sliding right on out of there. There’s nothing wrong with a cardio workout, of course, but do the same thing over and over again you’re unlikely to experience any benefits…