Gourds. For some of us, it’s a comforting time of year for biceps and bellies. Lugging these fall fruits from the market to home can easily bring us a fraction closer to Michelle Obama’s amazing upper body musculature, crockpot chilis, jack-o-lanterns and pies.

For others, looking at the oddities is downright confusing. How do I choose a squash? What does it taste like? Can they all be used in pumpkin pie?

Unfortunately, not all gourds are created equal. Here’s the skinny on some popular, nutritious, delicious gourds:

Of course, there are countless types of pumpkins and winter squashes out there in the world, so don’t be afraid to explore Borderstan’s offerings. My personal favorite is the beautiful Blue Hubbard squash, which often is shaped like a famous movie character’s head. Come across this beauty, you may.