I put on like 10 lbs in the past month! I feel like a big fat disgusting un-worthy-of-love failure. Help me get it off. How do I drop the lbs really fast? And I don’t just mean water weight. How do I lose actual fat? One caveat: I’m a vegetarian with little time to exercise. Please, no spiels on how losing weight fast is unhealthy and I’ll just put it right back on, etc.

5 Responses to “How do I lose weight fast– really fast?”

It is possible to lose weight rapidly but you should be realistic and comprehend that if you lose weight quickly then you will almost certainly put it all back on again just as quickly. I lost 10 pounds recently when I had a special celebration to attend, and I did it by following the tips and tricks given on the web resource in the box below.

This is the fastest weight loss method I know. You pick the food, so the vegetarianism won’t matter. Just be sure to eat super healthy foods to keep your metabolism strong:
1) Go on the 5-4-3-2-1 diethttp://www.easy-weightloss-tips.com/5-4-3-2-1diet.html
It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils). You don’t want your metabolism to get sluggish because that slows weight loss.
2) Give up all sweet drinks (even diet soda) and drink mostly water
3) Give up all extra sodium (don’t salt your food and don’t eat salty food)
4) Give up sugar (this is easy after the first three days)
5) Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)
Good luck!

Hi Dear,
There is an article i read it’s about losing weight about 9lbs every 11 days as the article says , it’s talking about a technique called calorie shifting , i don’t know whether u heard about it before or not but it works , so here is the link to the article and i hope that it helps.http://overweightdoc.wordpress.com/2008/09/30/how-to-loseweight/