Men's sexual health problem can be either physical or psychological. Basically, it prevents you or your partner from getting sexual satisfaction. It can affect men of all ages, but is more common with increasing age.

Symptoms

Lack of sexual desire or interest in sexual contact.

Inability to have or maintain sufficient erection.

Failing to reach an orgasm in spite of enough sexual stimulation and arousal signs.

Capable of achieving orgasm only after an unusually lengthy period of stimulation.

A spice that is known for its sharp and pungent taste, carom seeds or Ajwain is perhaps the best friend, when it comes to the food sector for a woman. Carom seeds or ajwain are easy to consume and can be added to your food, chewed on their own or even powdered. Here are the amazing health benefits you get from the same-

Boosts lactation and reduces swelling

For centuries, women in India are given carom seed infused water everyday post delivery. It is said to boost lactation and also helps post pregnancy bleeding, which can be painful for the new mother. 1 cup of carom seeds are boiled in a litre of water. Post boiling, this water is then kept covered for about 1-2 hours. The entire lot should be consumed the same day. This helps the mother get a healthy dose of carom seeds' goodness that increase milk production.

Also, if you had a c-section, then the uterus and other organs may be inflamed post surgery for a a few days, the carom water helps in reducing this swelling and helps in neutralising your bleeding post pregnancy too.

Pregnancy indigestion and nausea

A lot of pregnant women suffer from bloating, indigestion, gas and other related digestive problems during pregnancy. Carom seeds have anti-inflammatory properties along with enzymes that boost digestion. The sharp taste not only helps in getting rid of morning sickness, but it also fights pregnancy constipation. If you are having too much of belching and burping, chew on toasted carom seeds. About a coin-sized portion is enough. You can also make a carom seed powder and mix it up with some black pepper, rock salt and mango powder and a dash of Asafoetida. Have this every morning and night to alleviate the above-mentioned symptoms.

Increases Libido

Hormonal changes, stress, etc. are major causes of lost libido. Carom seeds are known for reviving your sexual hormones and increases libido. For this remedy you have to roast some carom seeds along with ghee or clarified butter and some tamarind kernels. Once roasted, grind them up and have this with a cup of milk and spoon of honey. This will help in enhancing your sexual functions. Ideally you should consume this at night to get optimal benefits. The natural aphrodisiac helps in easing muscle tension and products hormones essential for sexual drive.

Guava is probably one of the most underestimated fruits around considering that apples are promoted for keeping the doctor away. But you would be amazed to know that for women, guava in fact has many more health benefits than other fruits. And not only is it available all year round, it is a budget friendly fruit for you too-

Fights pregnancy constipation and boosts fetal health

Being fibre-rich, especially the seeds of the guava are suggested for pregnant women. It has been seen that guava aids digestive health and provides you with fibres that prevent risks of constipation during pregnancy. One guava a day takes care of 12% of your fibre needs. Along with this, guava is also very rich in folic acid along with vitamin B-9. This is suggested for pregnant women as it helps to develop the baby’s nervous system. It also gives the baby protection against a range of neurological disorders.

Increases fertility

One of the crucial components in guava includes magnesium, which is highly recommended as a natural stress buster. With anxiety and stress levels leading to infertility levels. You can consume one guava a day as a smoothie with yogurt or even on its own. With added nutrients and iron, it provides other benefits. Furthermore, being rich in fibres, it is known to reduce your weight and obesity levels too. The roughage found in this fruit helps you stay fuller for a longer time, thus reducing food cravings. Thus it fights obesity and helps you maintain healthier weight and BMI, which is essential for fertility.

Lowers risk of breast cancer

Anti-cancer tumour properties of the guava are not restricted to just breast cancer, but it has been known to minimise risks of breast cancer. There are several compounds found in guava that have anti-cancer benefits. These include lycopene, quercitin, vitamin C and along with a range of polyphenols that work as potent antioxidants. It helps in neutralising free radicals and fights them too, which reduces the risk of cancerous growth. In particular, the peel of the guava fruit is consumed, which contains the deepest layers of these nutrients. Along with breast cancer, guava is also known to treat skin, colon and lungs cancer. It has many antioxidants that prevent formation of cancerous tumours. Along with a rich dose of vitamins, it also has flavonoids, beta-carotene, lutein and cryptoxanthin that combine to prevent spread of breast cancer, in women who are already affected.

There was a time when green tea was unheard of. But now you can find green tea in any corner of the world. You can consume it in warm or regular tea forms, have it as a iced drink and even use it for cooking your favorite meats and desserts. The green tea is known for benefiting women in more than one ways, especially against deadly diseases like cancer.

Minimize breast cancer risk

Over the years researches have shown that polyphenols found green tea actually helps in killing the cancer cells, especially of breast cancer. A recent study of 472 women suffering from breast cancer revealed that women who consumed more of green tea, at least 3 cups a day, were able to curtail the disease. Women drinking 5 cups of tea during early stages of breast cancer were able to cure the disease completely, combined with other therapies. A similar study in women revealed that even uterine cancer could be cured and restricted by healthier consumption of green tea.

Green tea contains EGCC, which is known for inhibiting the production of urokinase. Urokinase is an enzyme that all kinds of cancer cells require for growing. Green tea further helps in stimulating programmed cell death procedures that is also known as apoptosis, in cancer cells.

Fights UTI

UTI causes and symptoms may vary and often not be understood, but those who suffer from recurrent problem of the same should consume at least 2-3 cups of green tea. Not only will it help in clearing the urinary tract and get rid of the infection completely, it is also known for reducing the swelling of the bladder, which further triggers off infection. As a result, even the chronic forms of UTI can be healed. Women who consumed green tea on a regular basis had 40% lower chance of getting a repeat as compared to those who didn’t.

For healthier pregnancy and fertility

Drinking green tea is considered as safe for all times, even when you are trying to conceive and during pregnancy. It reduces stress and depression, while boosting your overall health. Furthermore, green tea aids in weight loss and fights obesity. Being good for your uterine health it enhances your chances of conception. And you can sip away the same during your pregnancy too.

Fruits like lychee are perhaps one of the most convenient health solutions for women. Along with being high on nutrients, fibres and natural juices and sugar, they are also easy to consume and can be eaten as a fruit, added to heath drinks, dehydrated or frozen and even in some exotic Asian dishes. Here is a sneak peak into why this awesome fruit works wonders for women-

Reduces bloating and constipation during pregnancy

Being natural rich in fibres, this fruit is recommended for pregnant women as it helps in stimulating the peristaltic motion of the muscles in the small intestine. As a result, gastric juices are released and food is passed without exerting much pressure on the anal area, which is one of the most common cause of haemorrhoids too. Even in general, heavier women who suffer from constipation issues can benefit with the same.

Enhances speedier recovery after STD

Whether it is a viral infection or some other infection like STD, the richness of vitamin C in Lychee is known to increase white blood cells in the body. Hence if you are suffering from low immunity, which is often a problem that underweight women face, eat more of lychee. In particular, pregnant women should consume this considering the benefits pass on to the baby too.

Reduced risk of cancer

There are chemical compounds called polyphenolic compounds and proanthocyanidins present in lychee, which are known for neutralising free radicals. Hence, they offer protection from certain types of cancer like uterine cancer. Also, the fruit is known to protect the skin from harmful UVA/ UVB rays, which also reduces risks of skin cancer.

Prevents risk of candida and Herpes

There are some viral and fungal infections that women are very prone too. Lychee is rich in proanthocyanidins and Litchitannin A2 compound, which is largely known to reduce and prevent the outbreak of the same. In particular, herpes simplex virus , candida and coxsackie virus, risks are drastically reduced here.

Manage preeclampsia

Being rich in minerals like potassium, lychee is known to reduce the risks of preeclampsia in women with previous history of the same. The balance of fluids through metabolic functions with potassium as the vasodilator, eases pressure on blood vessels and helps release stress too. This helps in minimising risks of preeclampsia during pregnancy.

Fights Anaemia

The minerals found in lychee include copper, which is known for forming red blood cells and increase oxygenation, especially suitable for anaemic women.