So what are adaptogens herbs, exactly? You’ve probably heard about them on Dr. Oz, you’ve read about them in health magazines, you’ve heard friends taking them, popping up everywhere from juice bars to lifestyle blogs. A buzzword in the wellness world!
First and foremost let’s begin by saying; Adaptogens are not a Western concept. The term “Adaptogen” comes from Dr. Nikolai

Hundreds of ingredients are
added to foods during processing to enhance the flavor of the final product.
Monosodium glutamate, commonly
known as MSG, is one of the most controversial food additives approved for use
by the Food and Drug Administration (FDA).
While it’s “generally recognized
as safe” (GRAS) to be used in the food supply by regulatory agencies, some
research shows that it may negatively affect health,

The skincare industry watches trendy skincare ingredients come and go; however, hyaluronic acid is one ingredient that has been a favorite for several years now. Hyaluronic acid or hyaluronan is a naturally occurring substance in the human body found mostly in connective skin tissues and eyes.
Hyaluronic acid in the skin helps retain more water in the tissues, thus allowing your

We all know water is good for us and that we should probably drink more of it. So why, then, do Americans find it so difficult to sip from what is arguably the fountain of youth?
Answers vary, but the fact is, one in 10 Americans drinks zero cups of water per day, according to a study by Dr. Alyson Goodman,

Moms are the true jacks-of-all-trades. They are the chefs who get meals on the table and lunches packed; the chauffeurs who get kids where they need to be; the doctors who bandage up scrapes; the listeners to problems big and small; the social directors of playdates and parties; and so much more.
With all that they do, moms rarely get a