Excited to get back on track

Did hardly lift anything entire fall and then I took over 4 weeks totaly off from the gym.

Did my first workout last monday. Started with squats I was 60 ibs weaker then usual and god damn I could not ****ing walk for a week!!!! Jesus christ I have been that sore since I was a newbie

Now Im back on track atleast. Going to cut weight and regain my strenght until march. In march I go on a cycle, do a super clean bulk for 6-7 weeks to peak strenght and then I will do my damndest to get down to 80kg(180ibs). My goal is to be able to tripple my bodyweight in the deadlift 240kg(540ibs).

Best I have pulled was 500 at a bodyweight of around 185ibs.

This is what Im going to do untill march. Its a semi odd workout. I will build up to the full sets over a period of 3 weeks and not just jump straight into it all.

When I write a F behind a exercise it means I will take the last(only last) set of that exercise to failure. No F means I wont go to failure. Rotation one is the first exercise I have listed in order. rotation 2 the second ect.

The main goal of this workout is just to prepare my body for the westside modification I will do when I get on the juice again. I want to get my body used to the workload, get back my strenght as it was in october or so and its a quite fun workout aswell

I've been reading DHT is the culprit. Controlling that will help keep the sebum in check. I also noticed that 10 mins in a tanning bed makes my skin feel way less oily and in 1 sessions dried out any...