Sunday, January 11, 2009

January 11 - (Mostly) Silent Night

With 12" of new snow on the ground, the white stuff acts like a sound barrier. Bob even commented last night how quiet the outside world was with all of the snow. I was thinking that I'd get a good, peaceful sleep with the outside world being muffled. My plan was foiled when Bob crawled into bed and started his snoring. Oh, well.

Breakfast - 2 cups of coffee. 1/4 cup yogurt. 1/4 cup Fiber One.

Lunch - Small Salad w/blue cheese. Small sweet potato

Dinner - a 1/2 cup of yogurt and 1/2 cup of Fiber One. Yes, today was very light eating.

About Me

I'm a big guy living in Cleveland, OH. I wasn't always big. I graduated high school weighing only 105 lbs. During my 20's, I was a fitness instructor and I inspired many to get off their duffs to exercise. Now, mid-40's I'm pushing maximum density. (Update May 1, 09: I'm nearly at a "normal" weight!)
When I started this project on Dec 1, 2008 I weighed 233.5 lbs. Follow my progress and I post my weight daily and share the fun & frustration of getting my body back on track.