Bad Ass Back and Shoulders- #WorkoutWednesday

March 26, 2014

Position 1Position 2

Go for super sets of each move. Go from one more right to the next and repeat for 3-4 sets with 12-20 reps each set. Increasing in weight each set.
Warm up 10 min hiit: treadmill at highest incline do alternating jumping lunges for 40, then incline down sprint for 30, then 12 Chinese push ups. Rest for 15 sec and repeat for 10-15 min.
Circuit 1: