Recipe Rehabs from Windy City Live: Burgers, Burritos, Mash, + More

Today on Windy City Live I had the opportunity to rehab some of the most common indulgences like burgers, fried chicken, mashed potatoes, + super huge steak burritos. I am helping ya’ll cut the crap, as in: sodium, fat, calories, + more, but WITHOUT CUTTING FLAVOR! Check out your nutritional “savings” below along with the easy how-to recipes.

1. Marinate the chicken strips in the coconut milk + hot sauce over night in the refrigerator.

2. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.

3. Place the remaining ingredients in a shallow bowl. Drag the chicken strips through the dry mix + then place them on the baking sheet. Reserve the marinade from the chicken + pour it over the strips.