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AND by what you really need…. that message is for me. :D 2012m honestly has not been the wonderful dream to full fitness as I thought it would be. A couple of life happenings ( darn things!) put me in a funk through part of the year and I did not even come close to my fitness goals.

Enough excuses. I know when I feel fit and on my game and I do not feel that now. I know what I need to do and I just need to do it. I have the tools to make it happen, I just need to find the motivation…. now where did I put that? Is it in the storage room? Top shelf of the closet? NO matter – I will find it.

I did mention the shakes before and I like the product. The first one I made I mixed with skin milk but I was not happy with the fact that the powder is 90 calories, the milk was 90 calories, I added in the chocolate flavoring and half a banana and brought it up to 230 calories.

I know, I know that is not bad… but I knew I could do better. Pictures above is the powder with an orange vitamin water ZERO (zero calories etc…) and a handful of raspberries. I was happy with this 100 calorie drink.

This morning, I am looking at the pancake recipe using the Vi- Shape. I will keep you informed. :D

I will be creating a challenge for 2013 on this site… just need to think about it more.

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7 Responses to “Here’s A Plan and later a 2013 Challenge!”

Just curious-why are you doing a shake as opposed to eating? I will say I am very anti-drinking your meals and supplements-I know that what works for one is not good for someone else-why not eat a meal instead-aside from the fact that for me I need to chew my meals-is this a weight loss or supplement while working out, I think that changes need to be something you are going to do for life not for a specific time frame. Do you like spinach-I believe in eating fiber-fiber fills so then you do not junk out ….not that I practice this every day. Just curious-hope your Thanksgiving was good.