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Bodies twist and arch through space in a series of progressive rotations. Participants cycle their shoulders, leap into crouches, and even swing club-shaped weights that resemble a clown's juggling pins. Watching a Circular Strength Training class at Chrome Fit might call to mind scenes of a mesmerizing circus performance, but the intent of the workout is anything but laughable. Rather, its dynamic actions help to broaden range of motion while simultaneously building muscle.
Circular Strength Training is one of five specialized classes led by Chrome Fit's coaching team. Though they utilize different tools—including gymnastics rings, kettlebells, and yoga techniques—they all have a holistic focus on increasing poised and powerful mobility. Their practical applications range from reducing chronic pain and competing in marathons to, in the case of TACFIT sessions, learning to tackle and safely recover from the crisis situations faced by police, military, and emergency personnel.
Owner Sheri L. Covey and her staff supplement these group classes with private personal-training sessions, as well as customized duo or small-group seminars. They adapt their instructions to suit clients of all fitness backgrounds, instead of simply telling newer students to watch the older ones until they feel ready to lift the same weights. Through boot-camp and corporate-wellness programs, they also encourage achievements in a more general community setting, drawing from the entirety of their class curriculum to plan varied drills.

Get comfy ordering some delicious diner staples at Flames Eatery and Bar, a low-key establishment frequented by caffeine addicts and breakfast-lovers everywhere.
Flames Eatery and Bar is also a good option for those with special dietary needs, offering both low-fat and gluten-free items on the menu.
Televisions are strewn throughout the bar, so fans can stay up to date on the latest sports happenings.
Let the kids come too! Little ones love the food and atmosphere at Flames Eatery and Bar just as much as their parents do.
With plenty of room to go around, Flames Eatery and Bar also offers a private area perfect for large groups.
During the summer months, don't miss out on Flames Eatery and Bar's outdoor patio seating.
Wireless internet access is available for no charge at Flames Eatery and Bar.
Those with sensitive ears may want to stay away from this bar, though, as it can get quite loud.
It can be a bit of a mob scene on the weekends, so don't take a chance on getting seated — best to call ahead and make a reservation.
The dress code is strictly casual at Flames Eatery and Bar, so come as you are (and as you are comfortable).
If you're strapped for time, take out food from Flames Eatery and Bar.
Looking for something delicious to serve at your next party? Flames Eatery and Bar also offers catering.
Flames Eatery and Bar patrons have access to both a nearby garage and parking lot, so finding a space is ever so simple.
Meals at Flames Eatery and Bar are affordable, with the average tab amounting to about $30 per person.
Breakfast, lunch, and dinner are all served at Flames Eatery and Bar, so come by whenever it fits your schedule.

Property Location
With a stay at Courtyard by Marriott San Jose Airport in San Jose, you'll be in the business district and convenient to Mission Santa Clara de Asis and Santa Clara University. This eco-friendly hotel is within close proximity of San Jose Municipal Golf and Triton Museum of Art.
Rooms
Make yourself at home in one of the 151 air-conditioned rooms featuring LCD televisions. Wired and wireless Internet access is complimentary, while 32-inch high-definition televisions with satellite programming provide entertainment. Bathrooms feature shower/tub combinations, complimentary toiletries, and hair dryers. Conveniences include desks and complimentary weekday newspapers, as well as multi-line phones with voice mail.
Rec, Spa, Premium Amenities
Enjoy recreational amenities such as an outdoor pool and a 24-hour fitness facility. This hotel also features complimentary wireless Internet access, a fireplace in the lobby, and a television in the lobby.
Dining
You can find a meal at a coffee shop/café serving guests of Courtyard by Marriott San Jose Airport, or stop in at a grocery/convenience store.
Business, Other Amenities
Featured amenities include complimentary high-speed (wired) Internet access, a 24-hour business center, and audiovisual equipment. Planning an event in San Jose? This hotel has facilities measuring 1,250 square feet (116 square meters), including small meeting rooms. A roundtrip airport shuttle is complimentary (available 24 hours). Parking (subject to charges) is also conveniently located nearby.

The rich history of kenpo karate stretches as far back as the second century AD, when the number two was invented and renowned surgeon Hua T?o devised defensive exercises based on animal poses. The Asian sport continued to evolve over the intervening years, and in the 20th century, Ed Parker imported kenpo to the states and became not only the senior grandmaster of American kenpo, but also the ?father of American Kenpo.? Today, Ed Parker Jr. carries on his father?s legacy as a member of the Master Council that presides over American Institute of Kenpo, along with other kenpo greats such as ninth-degree black belt Sigung Stephen LaBounty. The team of experts offers a guiding presence at the institute?Ed drops in for yearly camps and senior black-belt testing?and ensures the internationally certified instructors teach kenpo karate with the utmost attention to the principles of the sport.
Though kenpo is derived from ancient techniques, it encompasses contemporary self-defense and fitness methods. In the first lesson, students power through all the basics?the five ranges of combat and how to move swiftly?and form a sturdy foundation for increased strength, coordination, and flexibility. The center offers a wide range of programs for all ages and ability levels so that new pupils can master kenpo quickly and ascend through the belt-oriented ranks toward black.

Property Location
With a stay at Four Points by Sheraton San Jose, you'll be centrally located in San Jose, steps from San Jose Repertory Theater and Plaza de Cesar Chavez. This hotel is within close proximity of Montgomery Theater and Tech Museum.
Rooms
Make yourself at home in one of the 84 air-conditioned rooms featuring minibars and CD players. Complimentary wireless Internet access is available to keep you connected. Bathrooms feature shower/tub combinations, makeup/shaving mirrors, and designer toiletries. Conveniences include laptop-compatible safes and desks, as well as multi-line phones with voice mail.
Rec, Spa, Premium Amenities
Take advantage of recreation opportunities such as a fitness facility, or other amenities including complimentary wireless Internet access and concierge services. This hotel also features wedding services and complimentary use of a nearby fitness facility.
Dining
Enjoy a meal at a restaurant, or stay in and take advantage of the hotel's room service (during limited hours). At the end of the day, relax with your favorite drink at a bar/lounge.
Business, Other Amenities
Featured amenities include a business center, limo/town car service, and business services. Event facilities at this hotel consist of conference/meeting rooms, small meeting rooms, and banquet facilities. A roundtrip airport shuttle is provided for a surcharge (available on request), and parking (subject to charges) is available onsite.

C.J. Easter understands the value of physical fitness. As a former defensive back who faced some of college football's most fearsome offenses during a four-year stint with the Stanford Cardinal, he could only be as effective as he was lean. With visions of sleek physiques in mind, Easter earned his personal-training certification from the American Council on Exercise, founded Performance Science Training Institute, and set to work devising a fitness system of his own.
The gym's exclusive Metabolic Movement Training (MMT) System is the result of all that hard work. The system is designed to jump-start the metabolism, so it continues working long after the session is complete by helping the body burn fat all day long. After a dynamic warmup to boost flexibility and coordination, trainers lead students through progressive resistance training to strengthen bones and muscles. Next, exciting, short-burst cardio intervals work to condition the heart and lungs and boost endurance, and a final core-training session chisels the midsection. Every exercise includes modifications and progressions to ensure students at every fitness level will glean benefits, and every session ends with a cool-down and stretch to leave bodies feeling better than when they came in.
The institute's team of instructors also augment MMT exercises with counseling on how to make responsible nutritional decisions and set goals that are both challenging and achievable. This all-over approach doesn't simply help people get fitter; it helps them remake their entire lives in a healthier, happier image.

Groupon Guide

San Jose Guide

San Jose is the third largest city in California and provides plenty of activities for people to enjoy. This San Jose Guide will provide several ways for residents to enjoy a quiet afternoon or fun with the family, whether they are looking for a bit of history or looking for a thrill.

Downtown San Jose is home to the San Jose Museum of Art which has an extensive collection of modern art, mainly focusing on the heritage of the West Coast, but also has national and international works of art. General admission costs around $8, making it a good choice for an inexpensive way to enjoy an afternoon. While in the neighborhood, stop by the Dr. Martin Luther King, Jr. Library, originally the largest library west of the Mississippi. Anyone is able to enjoy the material inside without showing identification, and admission is always free.

Located on Winchester Boulevard, the Winchester Mystery House was home to Sarah Winchester, wife of the famous maker of Winchester guns. Sarah was afraid of retaliation from ghosts of those who were killed by Winchester guns, because a psychic told her she had to keep building on to her house to keep the spirits away. The home is filled with staircases and doors that lead to nowhere and has been featured in many ghost hunter shows.

The San Jose Municipal Rose Garden is home to more than 4,000 rose bushes of 189 different varieties and is a great choice for those who appreciate the beauty and aroma of roses. On Park Avenue, the Rosicrucian Egyptian and Planetarium provides a unique look into the history of Egypt. With a replica of an Egyptian tomb and authentic collection of artifacts and mummies, this museum is a must-see.

Families and individuals will enjoy the amusement parks located in San Jose. Raging Waters is a local favorite to cool off from the summer heat and provides water rides and slides. California's Great America has many activities for families, including roller coasters, water parks, and live shows.

San Jose provides many fun and budget-friendly activities for everyone to enjoy all year long.