Iron Neck Exercises

The 6 Foundational Movements below are just the beginning to discovering your neck's potential. The Iron Neck molds to you and can help you develop strength and flexibility based on your unique movements and limitations.

Spin

Look Left Look Right

Turn head as far as you can to left and then to the right without turning shoulders (1 rep). ​Keep shoulders square throughout.
​Complete 5 reps facing all four directions

Lock Neck Body Turn

​With neck locked and hands in prayer position, rotate torso as far as you can to the left and to the right without moving feet (1 rep). Begin slowly and then increase to a more rapid pace.
​Complete 5 reps facing all four directions

Figure Eights

​Draw a sideways figure eight with your nose (1 rep). Begin with small loops and then increase to larger loops.
​Complete 8 reps tracing each direction, facing forwards and then backwards

Turtle

​Extend nose out as far as you can without moving shoulders (ring the doorbell), then return head to retracted position (1 rep). Keep Iron Neck parallel to the floor throughout the exercise.
Complete 8 reps facing forwards and backwards

Diagonals

Draw a diagonal line (45 degrees) with nose, starting at one shoulder and moving up and above the opposite shoulder (1 rep).
​Complete 8 reps from each shoulder, facing forwards and backwards