CrossFit – Gorilla Crossfit in Macon, Georgia

Get ready for the Brawl of the Year! Teams from both Georgia and Alabama are invited to compete in BORDER BASH 2014 at Body Evolution/Hot Box CrossFit in Columbus, Georgia on May 10th! In addition to individual awards, we will also be doling out awards to the STRONGEST STATE and the STRONGEST TEAM, so get […]

Strength WOD: **We are starting the third cycle of 5/3/1. Add 10 pounds to your deadlift and back squat maxes and 5 pounds to your press max for this month’s percentages. Example, if your BSQ one rep max was 225lb, now use 235lb to make your percentage calculations.** BSQ 3×5 @ 60,70,80% Conditioning: 500m row […]