8 Best Food Sources of Vitamin C

The vitamin C is a water-soluble vitamin and powerful antioxidant, which helps the body to form and maintain a connective tissue, including skin, blood vessels, and bones.

Sources of Vitamin C

A severe deficiency of vitamin C can cause scurvy, a disease occurring from a breakdown of collagen. This disease causes an opening of previously healed wounds, swollen bleeding gums, tooth loss, and bone damage.

Although only a small amount of vitamin C is required to prevent scurvy, even a mild deficiency of this vitamin can result in certain symptoms, such as fatigue, joint and muscle aches, bleeding gums, easy bruising, slow wound healing, nosebleeds, dry red spots on the skin, and dry splitting hair.

Here are the best food sources of vitamin C, which will help you to reverse any of these symptoms and to improve your health.

Foods Rich in Vitamin C

The consumption of the following foods can help you to maintain optimal levels of vitamin C. You should consume 2 to 3 of these vitamin C food sources on a daily basis: