Happy, Healthy​& Empowered

Are you ready to create a life you love?

If you're ready to really get serious about living a fun, exciting and amazing life, then the Happy, Healthy and Empowered women's group is the place for you.

Do you have a 'good' life...but you feel like there must be something more? Maybe your job pays the bills, you have great friends and all things considered you're pretty grateful for the life that you lead. But...

You know you could be playing bigger and better.​You have that nagging feeling that you're not unleashing your full potential or living as the best version of yourself. You'd like to have more energy, better health and the confidence to go after your dreams - instead of letting fear or doubt (or exhaustion!) hold you back.

If this sounds like you then I want to make sure you know that everything you want is waiting for you to reach out and claim it. In fact the only thing separating you from the rockstar life you've been dreaming of is a clear blueprint of your future, an action plan to get you there and the mindset tools to snap you out of fear and into action.

So - are you ready to step into the happy, healthy and empowered version of yourself?

What is Happy, Healthy & Empowered all about?

Picture this: 8 weeks of connecting with amazing women on a cosy couch with a hot cup of tea in hand. 8 weeks of sharing your dreams and ambitions for life in a safe and positive space with people who get you. Leaving each evening feeling so high and inspired you realise that you can actually manifest your dream life and you now have the tools and people to support you to do that.

This is an 8 week, transformational, in person course which focuses on teaching you the blueprint for creating success on your terms and in all areas of your life. We'll be talking about goals. We'll be defining self love. We'll be chatting about how we can connect to our intuition so we can step into our power and make the best decisions possible for ourselves. There's usually a fair amount of chat about yoga, Netflix and bliss balls thrown in there too, fyi...

From peak health to relationships, career and money, this course will help you to get clear on what you really want and give you the action steps to achieve it. You'll leave with the inspiration and confidence to live as the best version of you and a solid action plan to get you there.

Disclaimer: This course will be fun. This course will be emotional. This course includes opening your mind, occasional profanity (on my part, at least), and discussion of spiritual principles such as the law of attraction. If you cannot come with an open mind, if you don't want anything in your life to change or you get easily offended by different points of view or an f-bomb here and there, this course is not for you.

If you're still with me - yay! Here's what we'll cover in our 8 weeks together.

Vision & Values

What do you really want? In session 1 we set a powerful vision for every area of your life. We also look at your core values and how they fit into your vision so you can live a life that's on purpose and connects with your own measure of 'success'.

Goals and intuition

From your vision we create an actionable blueprint to help you reverse engineer your goals. We'll also talk about using your intuition to set goals that align with your soul and how to balance your head and your heart while you go after what you want.

Time Management

Now that you've got your goals written down you need to carve out the time to take action on them. I know we all suffer from being super busy but I've got a game-changing exercise that will enable you to feel less stressed, more focused and make you feel like you're a master of time.

Vibrant Health & Energy

What does peak health look like for you? Building off the vision for your body, health and fitness that you set in session 1, we will also approach health from a holistic perspective and uncover why even though you know what you should be doing to be healthier you often lack the motivation to make healthy changes stick.

Passion & Purpose

Living a life where we spend most of our time doing what we love and feel like we're contributing to a bigger purpose has a huge impact on our mental health and happiness. In this session we look at what excites you about your future, how to pinpoint your passion and how to do more of it. We also discuss jobs vs. callings and how to develop your purpose to create a meaningful life.

Self Love + relationships

The most important relationship is the one you have with yourself. Together we'll look at the 10 different aspects that make up self love and pinpoint where you might be holding yourself back through criticism or doubt. We also look at how we approach relationships with the key people in our life, what to do when people trigger us and how to bring love to every relationship in our life so that we can release any pain or past baggage.

Living a rich life

What does it look like for you to live a life where you feel rich? How much money does it really take for you to live your dreams? We look at everything from creating a simple budget to taking control of debt to setting money goals to fund your dreams...and the action steps to manifest money.

Confidence & Empowerment

You know what you want. You have a plan of how to get there. Things should be easy, right? Hmm...not so much. This is often the place where we choke, procrastinate, over-perfect things, tell ourselves we need more time /research / courses /knowledge before we can do what we want to do, and in short basically let fear hold us in a headlock. In this session you'll learn tips on the secret to confidence and how to sidestep anxiety and fear.

But....will this course actually do what it says it will? ​Yep, guaranteed. Read on...

"I have been working with Liz in her...Group for the past five weeks and I have never felt so empowered and motivated before! Liz has aided me in building my confidence, my manifestation skills and my intuition - my vision is already coming into fruition! I never knew I could be so powerful. I have started a business that I initially was too scared to create; business offers and clients have started to flow in…as for money, Liz has helped me change my mindset, I was always thinking about my lack. However now my new business is bringing me financial abundance and there has been a lot of generosity and opportunities coming my way. I haven't even finished the...course yet, this is so amazing! If you want big changes in your life now and you are willing to embrace them then jump into this course, it has changed me and surrounded me with a kick ass group of women who I know have my back! “

Want more details?

8 x 90 minute, live coaching evenings held at Elevate Headquarters at the Tannery, Christchurch

A private facebook group to keep the energy buzzing in between sessions and to share tips and questions

Resources and worksheets to support you to reach your goals

Personalised tools such as exercises, meditations, recipes, books and documentaries to keep you inspired

Email support from me throughout the course

An additional bonus one on one session with me to support your individual goals

A tribe of women who have your back and want to see you succeed!

Super keen...but need some more info first?

No dramas. I offer a 30 minute free consultation so we can connect, get to know each other and see if this course is the next right step for you.

“I was at first a little hesitant about the cost but quite quickly came to the realisation that I'm worth it and the benefits of the course would ripple out to my family too. As a new mum I don’t get a lot of me time and this sounded like the most glorious me time I could manage…I love the tribe that has formed through this course, the women are all truly authentic and create a safe nurturing space in which I feel I have been able to get to know myself a lot better.Discovering that I have intuition and can actually listen to it has been such a game changer.”

From going through this course I've seen women:

start their own passion driven businesses

ask and negotiate pay rises (one of $15,000!)

leave relationships that weren't serving them

uncover hidden creativity they had forgotten since childhood

create better boundaries with people so they felt less drained

gain clarity over their life purpose and the difference they feel called to make in the world