Postnatal Health Coaching

Remember going to the gym on your own schedule, and getting plenty of rest?

How about trying out new healthy recipes and going to two different grocery stores for unique ingredients?

If you’re in the first year of Motherhood, even if this isn’t your first rodeo, fitting in your workouts and eating healthy is hard, no matter how much you enjoy it.

Your body is different, and you’re not in control of your time anymore. You don’t like feeling out of your routine, but don’t have the energy to strategize a new one.

Let’s talk!

Unless we’ve been working together since you were a mom-to-be, our first session will be a History and Foundation Setting Session (roughly 60-75 minutes), where we will go over your past and current health conditions and habits, biggest roadblocks with getting back on track (or even finding your track!), and expectations for our work together.

In follow up sessions we’ll discuss practical ways to eat healthfully, how to get into an exercise routine you can stick with, and how to ensure you are taking care of YOU, too.

Through a mix of Dig Deeper Sessions and Accountability Check-in’s, we’ll set specific practical goals with a game plan so you can successfully implement desired changes into your lifestyle, and ensure they stick.

Topics Covered

Self-Care – Assess your biggest stressors and how you can actually incorporate the elusive self-care into your days.

Nutrition – Don’t fall victim to forgetting to eat! Create a go-to healthy recipe arsenal, plus find ways to outsource cooking so you can fuel your body and still have time for your family. And sleep.

Movement – Learn the safest way and specific exercises to get your strength back, and create a routine that feels good.

Mindset – Gain perspective of your new life and tactics that help empower instead of overwhelm you.

Session Pricing

History and Foundation Setting Session

60-75 Minutes – $150

Dig Deeper Exploration Sessions

45 Minutes – $95 or 5 for $410

Accountability Check-In Sessions

20 Minutes – $45 or 5 for $200

Interested but not sure if Postnatal Health Coaching is right for you? Coaching is personal and I want to ensure we are a great fit for what you need. To talk more about my services and get a taste for my style, I offer a complimentary Discovery Call. Schedule yours today!

502.558.8160/Samantha@simplywellcoaching.com

The information contained on this website is not intended to treat, diagnose or cure any illness or disease and should not replace the advice of your healthcare professional. Please be sure to consult with your OB/GYN or physician before making any changes to your diet. Statements ​​have not been evaluated by the Food and Drug Administration. Results may vary.