Skateboarding Safety

Common Skateboarding Injuries

On average, about 52% of skateboard injuries involve children under age
15. Most of the children injured are boys (average 85%). Many injuries
happen when a child loses balance, falls off the skateboard and lands
on an outstretched arm. Skateboarding injuries often involve the wrist,
ankle, or face.

· Injuries to the arms, legs, neck and trunk range from cuts and
bruises to sprains, strains, and broken bones. Wrist fractures are quite
common. Wearing wrist guards can reduce the frequency and severity of
these fractures.

· Facial injuries, such as a broken nose or jawbone, are also common.

· Severe injuries include concussion and other head injuries.

There are many things that parents and children can do to help prevent
skateboarding injuries, such as carefully selecting safe places to ride,
and wearing protective gear, especially helmets.

In recent years, skateboarding spin-offs, such as long-boarding and mountain
boarding, have become increasingly common. Although it is a fun activity,
skateboarding carries with it a serious risk for injury. In 2011, skateboard-related
injuries accounted for more than 78,000 emergency room visits among children
and adolescents (19 years old or younger).

Age Recommendations

According to the American Academy of Pediatrics, children under age 5 years
should not ride skateboards. Children aged 6 to 10 years old need close
supervision from an adult whenever they ride a skateboard.

Skateboarding is a special risk for young children because they have:

· A higher center of gravity, less development, and poor balance.
These factors make children more likely to fall and hurt their heads

· Slower reactions and less coordination than adults. Children are
less able to "break" (slow down) their falls

· Less skill and ability than they think. Children overestimate
their skills and abilities, and are inexperienced in judging speed, traffic,
and other risks

Helmet Safety

To protect your head from injury, always wear a properly fitting helmet.
Get a quality bicycle or multi-sport helmet. It should meet or exceed
safety standards of the U.S Consumer Product Safety Commission (CPSC).
A properly fitting helmet:

· Is worn flat on your head with the bottom edge parallel to the ground

· Sits low on your forehead

· Has side straps forming a "V" shape around each ear

· Has a buckle that fastens tightly

· Has pads inside that you install or remove so the helmet fits snuggly

· Does not move when you shake your head

· Does not interfere with movement, vision, or hearing

· Replace your helmet at least every 5 years, or when it is damaged
or outgrown.

Choose A Safe Environment

Children are most at risk for injury when they skateboard near traffic
or in places where it is possible to collide with motor vehicles, bikes,
pedestrians, or other.

To improve skateboarding safety, use supervised skateboard parks with professionally
designed "bowls" and "ramps" located away from motor
vehicle and pedestrian traffic.

· Never hold onto the side or rear of a moving vehicle while riding
a skateboard

Ensure Appropriate Equipment

There are different types of skateboards for styles of riding, such as
slalom, freestyle, and speed. Some boards are rated for the user's
weight. Use a quality skateboard that is appropriate for your level of
ability and the type of riding you do. Skateboards have three parts: the
deck (the board itself), the trucks (the mechanism to which wheels are
attached), and the wheels. Shorter decks are best for beginners because
they are easier to balance and handle.

Be sure to keep your skateboard in good working order. You should inspect
it before every ride. Look for problems that need repair, such as:

· Sharp edges on metal boards

· A slippery top surface

· Wheels with nicks and cracks

· Get professional help to repair serious defects

Focus On Technique

· Learn the basic skills of skateboarding, especially how to stop,
slow down, and turn

· Be able to fall safely: If you are losing your balance, crouch
down on the skateboard so that you will not have as far to fall. Try to
land on the fleshy parts of your body rather than your arms. Relax and roll

· Skateboard according to your ability level Skateboarding skill
is not acquired quickly or easily. Do not take chances by skateboarding
faster than your experience allows, or faster than is safe for the surrounding
conditions

· Practice and master each skill before moving on to a more challenging trick

· Staying in good physical condition can help to prevent skateboarding injuries

Additional Safety Tips

· Practice tricks and jumps in a controlled environment, such as
a skate park that has adult supervision and appropriate access to emergency
medical care

· Be considerate of fellow skateboarders, especially those who are
younger and/or less skilled. Take turns on ramps or other equipment

· Do not use headphones while skateboarding

· Never put more than one person on a skateboard.

· Skateboarding accidents happen, so you should always know what
to do in emergency situations. Call 911 for medical assistance or an ambulance.