5 Delicious Vegan Fourth of July Recipes

It’s officially summer. I don’t know about you, but I couldn’t be happier. The sun is shining, my garden is overflowing with fresh fruits and veggies, and I seem to weasel my way into a barbecue on a weekly basis. Yeah, life is pretty good.

In my experience, I’ve found that starting (and sticking to) a vegan meal plan is easiest during the summer. All I want to do is snack on watermelon and eat a giant salad for every meal. The days are hot and long, and eating a bunch of produce helps me stay happy, healthy, and hydrated.

Are you with me? Good. Because I just found a handful of nutritious and delicious vegan Fourth of July recipes I couldn’t wait to share with you. Here we go!

Grilled Chipotle Lime Cauliflower Steaks

from The Kitchn

If you haven’t tried cauliflower steaks, this Fourth of July is a great time to hop on the bandwagon. We love this recipe from The Kitchn because they’re made to be smoky and spicy. Plus, we can’t resist the explosive flavor combination of cilantro and lime. This dish works especially well as a main course. Even your omnivorous friends will want to sneak a bite.

Red Quinoa Salad with Corn, Avocado and Black Beans

from Well Vegan

All of the ingredients in this simple salad are in season, making it an ideal side for your Fourth of July barbecue. If you’re feeling ambitious, you can use fresh corn instead of frozen. Brush each cob with coconut oil, sprinkle with salt and pepper, and throw it on the grill for 15-20 minutes before adding it to the mix.

Triple Berry Coconut Chia Pudding Parfaits

from Cupcakes & Kale Chips

These Triple Berry Coconut Chia Pudding Parfaits are the perfect healthy treat to bring along to watch the fireworks. We suggest pouring the chia mixture into clear, plastic cups and topping with sliced strawberries, blueberries, and raspberries. It’s a delicious and refreshing way to end the festivities.

Spicy Sweet Potato Salad

from POPSUGAR

When you’re cooking for a party full of guests who have dietary restrictions ranging from Paleo to gluten-free all the way to vegan, you have to be creative when coming up with a dish to contribute. This Spicy Sweet Potato Salad is one of those rare recipes that fits the bill perfectly. Bonus: it’s freakin’ delicious.

Grilled Mushrooms on Skewers

from Natasha’s Kitchen

Is there anything better than grilled veggies? We came across this recipe for Grilled Mushrooms on Skewers and fell in love at first bite. The marinade is simple to throw together, and you probably have all the ingredients in your kitchen. It doesn’t get much easier (or tastier) than that.

Raspberry Chia Seed Jam Oat Crumble Squares

from Oh She Glows

Don’t forget to save room for dessert! One look at these Raspberry Chia Seed Jam Oat Crumble Squares from Oh She Glows and we knew they had to be ours. If they don’t get completely devoured at your Fourth of July barbecue, you can eat the leftovers as an indulgent breakfast. Be sure to use fresh raspberries for the best taste!