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Lie down on your back with legs together and hands in the side kept at shoulder level with palms facing the floor.Bend the right knee and place the right feet parallel to left knee on the ground.Inhale deeply and while exhaling slowly move the right knee to the right side towardsthe floor, as far as comfortable and simultaneously turn the head to the left as far asyou can.Then while inhaling, raise the right knee up and turn the head back to the center.Now while g move the right knee to the left towards the floor and simultaneously turns the head to the rightWhile inhaling bring back the right knee and the head to starting position (To the center).With this one round is completed and repeat 5rounds.Repeat the same on the left side i.e. with the left leg folded and right leg straight on the floor. Repeat 5 rounds.Repeat the same with both legs.i.e. Bend both the legs. Repeat 5 Rounds

BENEFITS:

Cures all pains in hip, back, neck and knee and helps to keep the slim and trim