For the first time in modern history the entire planet is subject to the same predicament. Even the two World Wars had different sides and someone to blame or direct anger towards. The coronavirus pandemic truly is global and will impact the lives of both the remote islanders of Fiji and the stock traders in Manhattan. Furthermore, neither have a scapegoat to blame for their plight.

There is no such thing as a traditional gym membership anywhere in the world. There are, however, new ways to achieve more fitness than you’ve ever dreamed of and that’s what we’re here to do.

The playing field is leveled and while many choices have been made for you, there’s one choice you still need to make for yourself: What are you going to do about it?

Logan Gelbrich

@functionalcoach

3/28/20 WOD

Towel Only Workout

2 rounds (flow pace):

A1. Towel Pass Through x 15

A2. Single Arm Towel Press x 5 reps/side

A3. Bent Over I,Y,T Raise x 10 (ea)

3 rounds:

B1. Sliding Hamstring Curl x15

B2. Glute Bridge x 20

B3. Single-Leg Glute Bridge x 12/side

B4. Frog Pumps x 50

-Rest <10s between; 60s after B4-

3 rounds:

C1. Isometric Pushup hold x 20 sec

C2. Dynamic Push Ups x 8-10

C3. Inverted Towel Row x 10-12

C4. Sit-through x 6-8/side

-Rest <10s between; 60s after C4-

2 rounds:

D1 Front Plank x :60

D2. Side Support x :45 (ea)

-Rest :90-

Logan Gelbrich

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability.
Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today.
Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.