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Calories

Calories

Serving Size: 1 cup thawed (120g or 4.2 oz)

kcal*

kjoules*

RDI%

Total Calories

30 kcal

126 kJ

2%

from Carbs

25.5 kcal

106.64 kJ

from Fat

2.2 kcal

9.25 kJ

from Protein

1.8 kcal

7.42 kJ

from Alcohol

0 kcal

0 kJ

*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

‡ Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

Proteins are made up of chains of amino acids.
A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine.
We only have basic data on the amount of protein contained in Naranjilla (lulo) pulp, frozen, unsweetened and not the breakdown of amino acid content.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Naranjilla (lulo) pulp, frozen, unsweetened:

Naranjilla (lulo) pulp, frozen, unsweetened is an excellent source of Vitamin K. This means that the food contains 20% or more of your RDI for these nutrients.

Naranjilla (lulo) pulp, frozen, unsweetened is a good source of Vitamin A. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program

Score out of 100(higher is better)

Higher Fiber, Low Fat Diet (e.g. Weight Watchers)

100

Athletic Diet - Low Fat, High Protein and Carbs

79

Low Fat Diet (e.g. Jenny Craig)

71

Low Carb Diet (e.g. Atkins Diet)

0

Low Cholesterol Diet

97

Low Sodium Diet

98

Low Glycemic Index Diet (e.g. South Beach Diet)

31

Low Protein Diet

95

How long will it take to burn 30 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 30 calories contained in 120g (4.23 oz)g of Naranjilla (lulo) pulp, frozen, unsweetened.
The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.

Amount of Moderate Exercise to burn 30 calories

Stretching

10 mins

(180 cal/hr)

Walking (3.5 mph)

6 mins

(280 cal/hr)

Bicycling (<10 mph)

6 mins

(290 cal/hr)

Dancing

5 mins

(330 cal/hr)

Light gardening/yard work

5 mins

(330 cal/hr)

Golf (walking and carrying clubs)

5 mins

(330 cal/hr)

Hiking

5 mins

(370 cal/hr)

Amount of Vigorous exercise to burn 30 calories

Weight lifting (vigorous effort)

4 mins

(440 cal/hr)

Heavy yard work (chopping wood)

4 mins

(440 cal/hr)

Basketball (vigorous)

4 mins

(440 cal/hr)

Walking (4.5 mph)

4 mins

(460 cal/hr)

Aerobics

4 mins

(480 cal/hr)

Swimming (slow freestyle laps)

4 mins

(510 cal/hr)

Running/jogging (5 mph)

3 mins

(590 cal/hr)

Bicycling (>10 mph)

3 mins

(590 cal/hr)

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