Body Building, Eat Smart

Now we all know that by consuming more calories than you are burning off your body will store it as fat and if you burn more calories than you are consuming you will lose it. However when dieting your body can counteract against the lack of calorie intake so you must make sure you are consuming the right amount of calories, not too much and not too little. Finding the happy medium is essential when trying to lose weight. Your body reacts to the lack of calories by storing as much as possible as fat, the more calories you cut back on, the more your body will take a grip on its fat stores. This is known as "starvation mode" a state that your body goes into when you are not getting enough fuel to function properly.
It is always recommended consulting with a dietitian in order to get the right amount of calories for reaching your target weight. As we are all different in hight and build everybody's daily calorie intake will be different and tailored to your needs.

Food Groups And What They Do

1) Protein
Protein is a fundamental part of everyone's diet, whether you are trying to lose weight, gain muscle or both. If you are trying to lose fat or build muscle, its particularly important to include protein in every one of your meals. Protein is the most important factor in muscle development that repairs the muscles after strenuous activities/training. Protein also slows down the rate at which the body releases carbohydrates as energy, stopping you feeling hungry and overeating.

2) Carbohydrates
The body turns carbohydrates into blood sugars for energy. There are four different categories, not all are good for you.

Complex Carbohydrates
These are foods like, whole grains, wholemeal paster, rice, oats, wholemeal bread, potatoes and root vegetables. All the above also contain vitamins, minerals and fibre. Complex carbohydrates are ideally consumed early in the day as they are slow in releasing energy.

Refined Carbohydrates
These are foods like, white flour, white rice, white sugar, cornflour and soft drinks. Try to keep clear of these carbohydrates as they offer very little nutritional value.

Fibrous Carbohydrates
These are foods like, lettuce, spinach, basically all your green salad vegetables. These foods offer very high nutritional values and should be consumed on 2-3 of your daily meals.

Simple Carbohydrates
These foods are all the fruits and are healthy that offer very high nutritional value and fibre. These foods are also best consumed early in the day.

3) Fat
When people here the word Fat they instantly think "not good". When in fact there are two kinds of fats, good and bad. Good fats clean out your arteries and help process the vitamins you consume, whereas the bad fats do the opposite and clog up your arteries. All fats, good or bad, are high in calories so even the good fats should be consumed in small amounts.
As a rule try to avoid all processed foods (Refined Carbohydrates), from breakfast cereals to canned foods. Cakes and biscuits are a no-no as they offer very little nutritional value and are high in fat. The refined sugars in these kind of foods give you cravings and should be avoided. Many people supplement there diets with a mass gainer and use them as meal replacements as they are high in protein and calories. However mass gainers also contain a lot of fat from refined sources so are not recommended.

Quick Guide/Summary

Eat five times a day, two snacks and three meals.
Eat protein and carbohydrates at every meal.
Eat complex carbohydrates early in the day.
Eat fibrous carbohydrates later in the day.
Eat your daily dose of good fat.
Avoid processed foods and hydrogenated fat.

By following the guide lines above you will give yourself the best chance in reaching your goals in your chosen sport.

Body Building, Eat Smart

You have heard it for years-"You are what you eat." As a health fanatic, I definitely believed that line most of my life. However then you start to query-how come back some individuals who only eat junk are thus healthy?For one factor, who says they are healthy? As a Specialised Kinesiologist I can tell you that severe health issues may not seem until one event blows the circuit on which they have been building over a person's lifetime.

A common mistake of many body builders is that they tend to put too much focus on working out and developing the proper techniques in weight training that they forget that proper nutrition is also essential for people who want to develop muscles. This is the reason why following a proper diet for body building is important for people who want to see results fast. What is a proper diet for body building? If you are interested to know the answer, then it is important that you read this article until the very end.

Body-building can be divided into two equal parts: Nutrition and Training. The formula is quite simple. Eat right, train right, get enough rest and you're on your way to building yourself a better body. Stick to this formula and you can't go wrong, guaranteed.

Hard exercise, working out, or lifting weights can and often put a lot of stress on your muscles and body. That is the point as well as the mechanism for muscle growth: tear them down, and when they become stronger and a little bigger when they repair. Body building is especially hard on the body, especially when done regularly.

Body building supplements are used by millions around the world once the decision is made to graduate from an occasional lifter to a more serious athlete. The typical supplement taker is the man or woman who trains daily and seriously.

When you first start a body building course it will be easy to keep up your motivation. As time goes on however it will become more difficult and so here are some suggestions to keep up your motivation.

Our fascination for great bodies has always been consistent throughout time. There are many choices we can use to get into shape. Some can use supplements like those found in usana, nutrilife and sytropin. Body building has never been out of fashion but has moved from bulk to toned muscles.

For over years, many average people still think that bodybuilding is an activity for men and is a taboo for women. But now, with the self-improvement of women, they have the right idea about bodybuilding. They realize that bodybuilding now is not the privilege of only men and women also can take bodybuilding to get beautiful athletic bodies.

Food is important. Seriously, when it comes to muscle building, it can even be more important than doing exercises and lifting weights. It is important that you eat the "right" foods, not just any food. Different foods have different benefits, as well as different negatives. Foods that have the perfect balance are the ones you need and these are the ones that will be discussed here...