Working towards a single leg squat

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Everybody knows how to coach a push-up, right? I would argue that IFAST coaches the push-up differently than most of the fitness industry, and in this clip, you’ll see exactly how I set up and coach it. You’ll also get…

Quality movement is paramount in client success, and the squat is a huge part of this. The issue is that some people are—to be frank—just bad at it. In this post, I'll show you some dummy-proof squat variations to make…