10 HEALTHY REASONS TO DIG INTO RED POTATOES As a “white food”, potatoes are often lumped together with white bread and white pasta, which are considered off limits when trying to eat healthy. However, with only about 110 calories, 45% of your daily value of vitamin C, more potassium than a banana, naturally fat-free, zero…

We all know potatoes are a comfort food, but did you know that they are actually good for you? (Okay, maybe not so much in the form of curly fries loaded with chili and cheese!) They are a very good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus,…