4 Minute PLANK CHALLENGE | Intense Bodyweight CORE STRENGTH Workout

Okay, I know the first thing you’re thinking is, “If this is a four minute plank challenge, why is the workout nine minutes long??” Well, to be fair, there’s the 5.5 second intro, then about 30 seconds of me explaining stuff, and about 30 seconds of me congratulating you at the end…and, oh, yeah! Eight minutes of brutal bodyweight planking and other exercises! 🙂

On paper, this workout is super simple, but in practice, it was pretty sweaty and shaky! Check out the free video below to follow along in real time, and leave a comment if you have any questions. Here’s the breakdown.

4 Minute PLANK CHALLENGE | Intense Bodyweight CORE STRENGTH Workout

Set your timer for 15 second intervals. Do each exercise for 15 seconds, repeat the circuit 4x.

Front Plank Hold

Pike Hold

Front Plank Hold

Side Plank Hold

Front Plank Hold

Mountain Climbers

Front Plank Hold

Other Side Plank Hold

This workout is perfect as a quick stand-alone ab toner, or as a finisher to a full-body workout!