Sunday, 27 September 2015

Most
women will suffer from vaginal itching at some point in their lives. But as
every woman who has had this knows, even the most acute cases can be enough to
drive you crazy from having the constant urge to itch!

In
the moment the constant itching strikes, you need a natural solution that will
just ease it immediately until you have a chance to get to root cause of what
caused it in the first place. So no need to let vaginal itching ruin your day
because trying one or more of the following list should help you feel better in
no time.

Please
be reassured though, that having vaginal itching does not in any way mean you
are dirty or have poor hygiene. Infact, over washing the area can be one of the
many causes behind vaginal itching. So, even if at the time you feel helpless,
don’t fret – there is a natural solution out there for you, and you can
take control of it and get through it.

Stop
Panicking – The first and most vital thing to
do when trying to get rid of an itchy vagina is to take a deep breath, and try
to relax. As stress can make having a vaginal itch worse, or cause recurring
vaginal itching. Plus, it can increase the chances of developing an
infection.

Cold
Water – Rinse the vaginal area with cold water,
as this should reduce the heat to the area that can cause the itch. Try
showering the vaginal area in a downward position, never directly into the
vagina itself.

Wash
Away Perfumed Powders or Scented Soaps – If
you have washed recently with soaps or any substance containing a perfume like
talc, I would strongly suggest rinsing the area gently, with just plain water.
As the residues of the soap or perfume could be causing you to itch in the
first place. This is especially common if you have just changed soap brands. I
personally suggest not using any soap on the area whatsoever, just rinsing once
a day with plain, clean water is enough to keep every vagina healthy!

Remove
Tight Clothes – Take off your pants and lingerie to
air the vagina out. By not letting the vaginal area get enough oxygen and
‘breathe’ if you like, can cause negative bacteria to grow and will be enough
to cause an itch

Apple
Cider Vinegar Baths – Once a day, immerse your vagina in
a shallow water bath (usually referred to as a ‘sitz’ bath) with ½ cup of
organic, raw apple cider vinegar. Keep your legs spread wide apart at all times
during the sitz bath, so the water can flow freely around your vaginal region.
If you do not have a bath, then try using a bath intended for a baby. Apple cider
baths have had great results for many women, and experts believe it is due to
apple cider being able to inhibit the growth of yeast by killing them with its
strong acidic pH level.

Stop
Itching – I know this one sounds hard, but in
reality, the truth is that the more you itch the scratch – the more the scratch
will itch! So you end up in a constant itching battle with yourself. Take a
deep breath, relax and try telling yourself ‘I do NOT need to itch’ whilst
doing something to take your mind off i

Sleep
without Underwear – So your vagina is again exposed
to the healthy clean air and will be less likely to sweat in the night. Going
forward, you may also want to wear loose fitting clothing in the day time. Try
to avoid the following fabrics: Lycra/Spandex, polyester, lace, thongs, tights
or anything else that causes your vagina to become hot and itchy. Until you
have got your vaginal itch under control it is best to wear organic cotton
lingerie (or no lingerie at all) and over the top of this cotton skirts, shorts
or trousers.

Apply
Ice – Take an ice pack, and cover it in a
clean cloth and lay on the lips of your vagina for approximately one hour. You
could also try immersing the clean cloth in witch hazel as this could help
soothe the itching more quickly.

Apply
Plain Organic Yogurt – When
applying the yoghurt, apply it to the external genitalia only. The yoghurt
cultures help relieve the itch due to the probiotic strains found within, and
if it has been kept in the fridge will help soothe the area too

Avoid
Having Sex – If you engage in sexual
intercourse, and say a yeast infection is causing this particular itch, it can
make you itch even more. Ideally, wait for a few days until symptoms calm down.

Drink
Plenty of Clean, Purified Water –
By ensuring you drink a lot of water, this can help to flush a yeast infection
out of your system quicker. Ensure you do not drink more than 2 500ml glasses
of water in an hour, as your body can only cope with this amount of water at
once.

Avoid
Sugar – If the cause of your chronic
itching, or reoccurring itching is due to a yeast infection (thrush), then
avoiding sugar in your diet will be a step in the right direction to helping to
reducing the levels of yeast present. As yeast, specifically Candida Albicans,
thrives on sugar. Some people have to avoid fruit sugar also and adhere to a
strict Anti-Candida diet for several months, but this is only in extreme cases.

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The
techniques we have spoken about today are aimed at helping to give you
immediate relief naturally, but what you ideally want is to prevent it coming
back altogether so you won’t have to suffer again! Once your vaginal itching
has stopped with one of the above techniques, check out our previous article on
the causes of vagina itching

Did
you like the post? Make sure to share it with your friends.

Do you want to learn about an ancient recipes used to
tighten, beautify & rejuvenate their vaginas? Feel free to check out this
natural recipe to have your intimate area taste like heaven and become an
enchanting flower to any lover. Click here: The Secret to an everlasting young & fresh
Yoni

Tuesday, 22 September 2015

There are many reasons why women can
get vaginal itching, ranging from acute to chronic – all of which should be
looked into, and treated holistically. Not just because it is uncomfortable and
can make you feel embarrassed should you need to itch down there in public, but
because if left untreated serious permanent damage could be done and it could
even lead to infertility.

Let’s explore the most common causes
of Vaginal Itching:

Bacterial Vaginosis(BV) – The cause of Bacterial Vaginosis is simply down to an
imbalance of naturally occurring good bacteria in the vagina. The vagina
should have a certain amount of lactobacilli (lactic acid bacteria), which
makes the vagina slightly acidic and prevents other negative types of
bacteria from growing in the area. Another way to know if you have BV is
because as well as having vaginal itching, this problem can also be
accompanied by abnormal discharge and an unpleasant, fishy type smell
coming from the vagina. The type of discharge usually associated with
Bacterial Vaginosis is watery and white or grey in colour. For some women
though, the condition is symptomless. It should be noted that if you have Bacterial
Vaginosis you are at an increased risk of getting a Sexually Transmitted Infection
(STI), and also premature births among pregnant women. Remember that if
you have the condition it doesn’t mean you are dirty or unclean which some
people often think. In fact, washing the area too much can infact make the
problem worse.

Yeast infection (Thrush) – This is a fungal infection from any of the Candida
species. The most common type being Candida Albicans. Candidiasis can go
alongside other infections that range from superficial, such as oral
thrush and vaginitis, to systemic and potentially life-threatening
diseases. Yeast infections are generally not considered to be sexually
transmitted diseases, but they can be transmitted from person to person.
Although, far more than not, they are caused by hormonal imbalances,
dietary issues and/or other problems that make a woman more susceptible to
yeast overgrowth.

Pregnancy– Pregnant women often experience itching in their vaginal regions
during pregnancy. Most cases of vaginal itching during pregnancy is caused
by topical irritation brought about by the change in the vaginal pH level
due to hormonal changes, but it should be noted that it could also be a
sign of a serious infection that requires urgent treatment. Small amounts
of yeast are found in all healthy vaginas, and it is harmless in these
quantities. It is when this fungal species (yeast) is provided the right
kind of conditions to multiply that it causes problems, and infection.
When this type of yeast increases, it can then cause itching and
irritation. Aside from yeast infections, vaginal itching during pregnancy
could also be a sign of a serious condition such as an STD or an STI.

Trichomoniasis –
Just like Bacterial Vaginosis, Trichomoniasis also causes a change in
vaginal discharge along with a strong vaginal odour and vaginal itching.
Unlike bacterial vaginosis and yeast infections, it is usually caught
through having intercourse with someone who already has it. It is interesting
to know that it rarely causes any symptoms in men.

Parasitic Type of STD Infections / Parasites of the
Pubic Hair – Lice (otherwise known as crabs)
and scabies can cause immense itching of the vaginal region, and are the
most common of these types of STD’s. Generally, these are also passed on
through sexual intercourse. People with weakened immune systems may be
more susceptible to getting them.

Molluscum Contagiosum – Molluscum Contagiosum (MC) is a viral infection that
affects the skin, causing itching. It shows itself on the skin, including
the pubic area, with itchy little lumps or bumps which can look like
warts. It is highly contagious and easily spread so seek treatment
immediately if you have this.

Sexually Transmitted Diseases (STD’s) – Chlamydia specifically is one type of STD that is known
to cause vaginal itching. So, be sure to get this and other STD’s
ruled out by visiting your doctor and getting tested. Especially as STD’s
are easily passed on through sex and you could be passing it on unknowingly.

Vaginal Dryness – A
healthy vagina should naturally have a thin layer of clear fluid on the
walls of the vagina to help keep it moist and lubricated, and to reduce
any chances of vaginal dryness and itching. Over washing, or washing with
soaps that are not the right pH for the vagina can be a cause of this.
Another possible cause of vaginal dryness is that it could mean you have
gone into menopause. During the menopause the hormone oestrogen starts to
naturally drop. One of oestrogens many roles is to help maintain the fluid
levels of the vagina and keep the lining of the vagina healthy, thick, and
elastic. So, a drop in oestrogen will reduce the amount of moisture
available and will cause dryness, which in turn can cause itching. This
can also makes the vagina thinner and less elastic, which is called
vaginal atrophy.

Vaginitis –
This term simply refers to all types of inflammation of the vagina. Some
types of vaginitis include; Bacterial Vaginosis (BV), Vaginal Candidiasis,
and Trichomoniasis – all of which we have covered above.

If you are concerned that one of the
above may be causing your vaginal itching then make an appointment with your
naturopath, nutritionist or doctor to discuss your concerns and holistic
treatment plan.

Did
you like the post? Make sure to share it with your friends.

Do you want to learn about an ancient recipes used to
tighten, beautify & rejuvenate their vaginas? Feel free to check out this
natural recipe to have your intimate area taste like heaven and become an
enchanting flower to any lover. Click here: The Secret to an everlasting young & fresh
Yoni

Sunday, 20 September 2015

Many
years ago I could have never imagined sleeping in the nude. I felt better with
a bunch of non-breathable fabrics covering my pussy & boobies.

But
during the last years my life changed – drastically. I became more conscious
and in tune with my body. I felt how my body yearned for a rest from all those
tight underwear, jeans, bras, shoes, belts etc.

So
I took it all off (.. at night that is ;)). And I’ve never put anything on ever
since.

Sleeping naked is freaking liberating. It has had many
(subtle) amazing benefits on my entire body and mind.

There’s
even scientific research that those who slip beneath the sheets au naturel may
actually be healthier and happier than those of us who choose to cover up. Get
the facts here:

#1 It Makes You Love Your Body

I
know that so many of you out there actively hide from their own bodies. I know
it, because I’ve done it myself. If we can’t see our bodies we don’t have to
confront our feelings about them, right?! Truth is, this is only making it
worst in the long run.

Being
naked is one of the best ways to heal a negative body image. Your entire body
and mind will start to breathe and liberate itself. At first it might be
uncomfortable but after a while it’ll start to feel normal.

#2 It Makes You Sexier & Sleep Deeper

When
you ditch the pajamas, you also eliminate the chance of twisted pants, too-tight
tops and distracting objects like buttons and snaps – all things that can
disrupt your sleep. Less clothing also means less chance of overheating.

“According to Dr. Eus van Someren of the Netherlands Institute
for Neuroscience, it is important to keep your skin temperature perfectly
comfortable for a deep and restful sleep.

Many
researchers believe that the optimal body temperature
for deep sleeping is around 70-degrees Fahrenheit, which is easy to achieve and
maintain if you sleep in the nude.

And
truth is… when you have a great sleep you wake up feeling less stressed, more
refreshed, and looking your best. And this can give you a huge boost of
confidence in all areas of your life. And confidence is freakin’ sexy!

For
women, a moist and warm vagina can be an incubator for bacteria and yeast. By allowing
your vagina to breathe, you lessen the risk of thrush and vaginal infections.

For
men, less clothing means a cooler body temperature and cooler testicles, which
aids in sperm production. This is especially important if you are trying to up
the fertility factor.

#4 It Makes You Have More Sex. Yummy!

Believe
it or not, but a study revealed that out
of 1,000 people surveyed, 57 percent who slept naked were happy in their
relationships, compared to 48 percent who wore pajamas or nighties. (.. kinda
weird they did a study on this, but it’s good info)

“This is because sleeping in the buff strengthens physical
and emotional intimacy, allows you to be more open with your partner, and makes
it easier to get some under-the-sheets action going on.

I
personally love, love, love to feel the bare skin of my partner all night long.

#5 It May Protect You From Heart Disease

Couples
who sleep together in the nude could be protecting their hearts, and not just
in a romantic sort of way.

“The closeness of skin-on-skin contact triggers a release of
the hormone oxytocin, which can lower anxiety and blood pressure and boost the
immune system. This in turn lowers the risk of heart disease.

Oxytocin levels are
at their highest after an orgasm, which
is even more of a reason to slip under the sheets wearing nothing more than
your birthday suit.

#6 It Keeps Your Ass Looking Fine

While
we sleep there are many restorative processes going on, including the
production and regulation of hormones. These hormones actually play a huge role
in weight loss.

People
who maintain a cool body temperature when
they sleep tend to produce less cortisol aka stress hormones. And when you
produce less of these hormones you will also have less anxiety and less intense
food cravings.

Moreover,
a cooler body temperature while sleeping can help you maintain perfect levels
of melatonin and growth hormones aka anti-aging hormones. Yep this means for
you: healthier hair, glowing skin and less chances of premature aging.

And if you allow your skin to breathe for several hours –
free from fabrics that keep sweat, oil, and other bodily fluids super close to
your pores – it will help to clear up your skin.

So
whether you’re sleeping alone or cuddling up with your lover, try baring it all
in bed to sleep better, look better, feel better, and spur on your sexuality
into a whole nother realm. Yiheaaa!

Don’t
forget to share your thoughts and drop your comments

Do you want to learn about an ancient
recipes used to tighten, beautify & rejuvenate their vaginas? Feel free to
check out this natural recipe to have your intimate area taste like heaven and
become an enchanting flower to any lover. Click here: Eve Intimate SecretsThe Secret to an
everlasting young & fresh Yoni