Cuisine

Cuisine

Cuisine

How many calories does one Oats Mutter Dosa have?

One Oats Mutter Dosa gives 91 calories. Out of which carbohydrates comprise 49 calories, proteins account for 14 calories and remaining calories come from fat which is 28 calories. One Oats Mutter Dosa provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Oats Mutter Dosa recipe. This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instantly and serve it hot with a chutney of your choice.

Can diabetics, heart patients and over weight individuals have Oats Mutter Dosa?

Yes, this recipe is good for diabetics, heart and weight loss. A perfect protein, fibre and carbohydrate combination !!!! This recipe is rich in Proteins, Soluble Fibre and minerals like Potassium which is good for heart and Phosphorus good for bones. It is an ideal option for breakfast and also easy to carry.

This recipe is low in calories so it can also help in weight loss. Since it is low glycemic index recipe even diabetic people can have and also fibre will make ease in digestion. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.