Events

MONTH
September 2017

Full moon yoga will take place on Saturday 9th September at 8:00pm for one hour followed by a 30-minute meditation session and is priced at AED 75 per person. Liv cardholders can redeem 50% discount upon presentation of App or card. Towels and yoga matts are available. Weekly 60 minute Yoga sessions are also available at Fairmont The Palm with Melanie Swan from September 6th, every Monday evening at 7.00pm and Wednesday morning at 9.30am. Sessions are priced at AED 75 per person with packages of 10 sessions for 500 AED available. For bookings or more information, please contact Health Club on +971 4 457 3545 or email fullmoonyoga@fairmont.com.

Join us in preparaRon for the Autumn Equinox. The season of autumn honors the Metal (Yin) and Vata (Hatha) elements. In this two hour pracRce we will explore and nourish the lungs and large intesRnes (metal), our bones, joints and nervous system (vata) to slow down the chaoRc energy of Summer. This pracRce will help to balance and restore our internal bodily rhythms in preparaRon for contemplaRon, lesng go and reflecRon that honors the season of autumn.

This pracRce is a combinaRon of Hatha and Yin Yoga, suitable for all levels.

How nice would it be to press a reset buhon to undo the stressesvand strains of modern day living? Aoer work, travel or family stresses, we all hold some degree of tension somewhere in the body. Coupled with informaRon overload and endless to-do notes, we could find ourselves leo with a “monkey mind” that finds staying focusing on tasks a challenge. Join Michelle for a 2.5 hour yoga flow with adjustments by SebasRen. The pracRce will incorporate pranayama and meditaRon to calm the mind and a physical pracRce designed to both stretch and strengthen the enRre body from head to toe! Not suitable for beginners.

Places are filling up for our Yoga Teacher Training this autumn. This is a dynamic, detailed course for anyone interested in becoming a yoga instructor or anyone looking to deepen their own pracRce. Drawing upon the skills, knowledge and experience of Jacqulene and her special guest lecturers, students will learn how to teach yoga with understanding, clarity and confidence. Each individual will be given the necessary tools to embark on this ancient tradiRon that is over 5000 years old, and impart their knowledge to their students including inspired living to enable a lifelong exploraRon of mind, body and spirit. You can expect individual ahenRon, personal development and guidance, a strong foundaRon in yoga anatomy, philosophy and pracRce; as part of an enriching and valuable course. Ahendees of the course can avail of a 20% discount on Bodytree yoga packages during the duraRon of the training. Once training is complete, ahendees will receive a one Rme 30% discount on any yoga package.

Jacquelene Sadek (500ERYT) is a senior yoga teacher at Bodytree. She trained with a tradiRonal Indian Hatha yoga teacher, ShanR Gowans from The MeditaRon InsRtute from 1998-2001. She then undertook further internaRonal training with Samadhi Yoga, Simon Low (Yoga Academy U.K) and Kathryn McClusker in Hatha, Yin and Kundalini yoga. Her expert philosophy and anatomy teachers are recognised as leaders in the field of yoga educaRon.

September 1, 2017

MONTH
October 2018

Walking is one of the best exercises. If done properly, you can maintain excellent health.
There are many different types of walking exercises like casual walking, brisk walking, speed walking, Race walk, Treadmill, etc.

Among the walking exercises, the best walking exercise is the “infinity walk method”.

This is one of the best methods which give miraculous benefits as suggested by the Yogis and Sages.

Practicing the “infinity meditation” regularly can bring back youth to us and even reverse all our dis-ease.

Please Note T&C’s:

1). All prices are exclusive of vat

2). Applicable to all full-day courses only – In order to confirm your spot in the classes, we request for an advance payment of 50% to be made minimum 24-hours before the class. If prior deposits are not made, an additional AED 100.00 with be applicable for same day sign-ups, as it would be considered a drop-in rate

MONTH
October 2017

Join Tina for Ashtanga Led Primary Series in the tradition of Sri K. Pakabhi Jois from Mysore India. This class is suitable for current practicing Yogis and Ashtangis.

Tina will guide the class through each pose with instrucUons that will include modificaUons to allow students at all levels to safely pracUce. We will move through the class with tradiUonal chants and counts. This class will dynamically link our breath to each posture.

Tina has taught workshops, retreats, trainings, and private lessons all over the world. She is an Ashtanga based instructor, but has plenty of experience in

She has studied world wide in both classical and contemporary Pilates methods. Courtney began teaching in the fitness industry in 2001 and has passionately pursued cerUficaUons in Pilates, Yoga, AnUGravity Fitness, TRX, prenatal wellness, ballet barre, nutriUon and personal training. Courtney develops conUnuing educaUon courses for the Pilates professional incorporaUng unique and contemporary Pilates and fitness fusion workshops. Courtney is a

An advanced 2 day workshop for Pilates professionals focusing on dynamic Flow, creaUve combinaUons, intelligent group programing, and full body integraUon on the Reformer. Learn to minimize the use of flexion based exercises to target the core while maximizing funcUonal movement pakerns to restore whole body strength, agility, flexibility and coordinaUon. In addiUon to new variaUons, this workshop also covers strategies on how to adapt programming to accommodate a variety of levels in a group selng.

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher.