HIP EXTENDER
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[BENEFITS]
Our hip joint structure allows various movements and functions.
This exercise is to stretch & strengthen these various movements evenly.
Specifically the lateral rotation, flexion, extension, outward rotation, and weight support.
The key is to move slowly and maintain both a relaxed back and shoulders.
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[BENEFITS IN SPORTS]
Improves body balance for American football, soccer, rugby, ice hockey, tennis.
Improves body balance for pitching and batting.
Prevents hip joint and knee injuries. ————————————————
*Exercise at your own risk. JARTA will not be responsible for any injury, damage or claim of any description whatsoever.
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