Make It

Heat large nonstick griddle or skillet sprayed with cooking spray on medium heat. Pour batter onto griddle, using 1/4 cup batter for each pancake. Cook until bubbles form on tops, then turn to brown other sides.

Size Wise

How to Ripen Bananas

To speed up the ripening of bananas, place them in a brown paper bag. Close bag tightly and let stand at room temperature until bananas are desired ripeness.

Servings

6 servings, 2 topped pancakes each

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 6 servings, 2 topped pancakes each

AMOUNT PER SERVING

Calories

370

% Daily Value

Total fat

19g

Saturated fat

3.5g

Cholesterol

65mg

Sodium

610mg

Carbohydrate

41g

Dietary fiber

4g

Sugars

11g

Protein

13g

Vitamin A

4 %DV

Vitamin C

2 %DV

Calcium

20 %DV

Iron

15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.