What is Tai Chi?

Tai Chi is a singularly unique exercise system based on the ancient Chinese
philosophical concept of balance through change (Yin - Yang). It states
that the Universe is in constant dynamic motion and that to be fit and
healthy we need to mirror and harmonize with these natural energetic
movements.

Dating from around 500AD Tai Chi is a superb form of coordinated body movement
focusing on the cultivation of internal energy called 'Chi'. Its aim is
to harmonize mind, body and spirit, promoting both physical and mental
well being through softness and relaxation. It is also an effective
system of self defence. When practiced correctly the movements or form
of Tai Chi appear rhythmical, effortless and in a continuous flow.

Tai Chi means supreme ultimate. Supreme ultimate is simply an expression that describes the two basic
forces that underpin Chinese thought and philosophy – Yin and Yang. It is part of the Chinese internal
school of martial arts that co-ordinates mind and body through the cultivation of a concept we call Chi.

Tai Chi brings together aspects of meditation, oriental healing, dynamic movement, self-defense and stress
management. It is not a hybrid or contrived synthesis of the above disciplines but embraces those qualities
in its own right. And though all the styles of Tai Chi are now but a few hundred years old, they can trace
their ancestry and origins back thousands of years and are considered a treasured Chinese national art.

Tai Chi is multi-layered system allowing each individual to work at their own pace and requirements so it
can be of benefit to people returning to fitness after an illness or having not exercised for some time and
feel a need to become fitter. Tai Chi’s slow, simple rhythmical movements are at the heart of the system but
that does not belay the fact that it can still be challenging for even the fittest of people.

For those who want more than just physical exercise Tai Chi involves and develops the ideas of practical
core balance, stability and clear integration of mind, body and spirit. This can in time create a happier
more self-confidence person with enhanced inner strength.

Tai Chi starts with whatever quality you bring to the class, improving and strengthening it at a
fundamental level.