If you have any problems with the registration process or your account login, please contact contact us.

The Muscle and Brawn Forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Muscle and Brawn community stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Every time a person comes up to you and states "I can't gain weight! I'm a hardgainer. What should I do?" show them the link...not the ideal way to gain weight and far too much of it, but it proves the point that they're not trying hard enough.

Don't see a huge difference in this between this woman and other with destructive obsessions. Seems that if she were going to kill herself slowly some other way that outside forces would step in, send her for mental eval, and try to get her into a more healthy mindset. One the other hand, I get worse looks when I deadlift than I did when I would eat enough for an entire family in one sitting.

Don't see a huge difference in this between this woman and other with destructive obsessions. Seems that if she were going to kill herself slowly some other way that outside forces would step in, send her for mental eval, and try to get her into a more healthy mindset. One the other hand, I get worse looks when I deadlift than I did when I would eat enough for an entire family in one sitting.