Lunchtime Meditation with Abby Eletz | 1-1:45PM

Feb20

1:00 pm

Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Tuesday, Wednesday and Thursday lunchtime meditation sessions at Tibet House.

Venue

About the Presenter

Abby Eletz

Abby is a graduate of Nalanda's two-year Certificate in Contemplative
Psychotherapy. After receiving her bachelor's degree in Government
from Cornell University, Abby went on to pursue formal training as an
actress at the Royal Central School of Speech and Drama in London.
This journey allowed her to immerse in the study of how the physical,
mental, and emotional body connect. With over fifteen years of
experience exploring eastern and western mind-body traditions, Abby
will graduate in May with an MSW from New York University. She is
currently a trainee at the Fifth Avenue Center for Counseling and
Psychotherapy where she is integrating contemplative and somatic
practices within a clinical therapeutic setting.