I came across these really cool fitness cue cards. They are simple to use and give a concise description and visual representation of each exercise. Here is an example the “Firefighter Lunge with a Twist” card:

Everyone knows how fond I am of Lunges as a training tool, so you can look forward to these!!

With fitness card (FitDeck) for almost every application from Prenatal to Combat Sports and Yoga to Pilates, there is a training aid for everyone! With most decks costing around $15.00 this is truly a valuable addition to your training routine.