TOTAL BARRE®

High-energy and dynamic, Total Barre® integrates elements of Pilates, dance, cardio & strength training, and is fully expandable and adaptable to any client base.

MERRITHEW™, from their 25 years of developing safe and responsible exercise, (the STOTT PILATES® method), designed Total Barre® to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. It is a program geared for everyone—no dance experience required! You will be getting not only the safest and most impactfull barre program available – you will have fun doing it!

Total Barre® is a high-energy program that focuses on strength, flexibility, stamina and dynamic stability by combining elements from Pilates, dance, cardio and strength training. Programming is driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality.

Incorporating the Total Barre® Foundational Principles, this program teaches choreography, exercise essence and correct biomechanics of movements as well as how to cue effectively and safely to music. Following a progressive template, suggested beats per minute are provided and close attention is paid to the importance of modifying exercises for specific clientele.