#legionofboom Instagram photos and videos

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3 minutes ago

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Last Day for this Transphormation Challenge submissions!!
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How did it go??
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I started with a goal to gain lean muscle mass and was able to move up 5lbs in 8 weeks!
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Time to keep the momentum going into fall and winter!
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Ask yourself,
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What’s you

10 minutes ago

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MORNING MOTIVATION!!!!!!
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The more I go further down my JiuJitsu journey the more happy I am with every other aspect of my life as well.
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I have made some awesome memories with some great people, Gotten into great shape, pushed myself out of my com

Just saying hey.
Didn’t wanna come to the gym tonight. Just worked nonstop for 11 hours.
But I showed up and stretched. And messed around on the ropes a bit.
Feeling so much more relaxed compared to if I had just gone home and did nothing (probabl

4 hours ago

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All my friends are posting pictures of their Spartan Races.
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It just makes me want to go race In the mud again!
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Super bummed I forgot about the one in Seattle and the one in BC 🇨🇦.
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I’ll make a comeback in 2020.
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But I have to lift a few more

@jtphoto_graphy
She caught me training arms while watching the Olympia at 11pm last night. I didn’t plan on training but I was watching @cbum latest YouTube video and I said to myself “I’m gonna train, thanks Chris!”....I’m not gonna be anywhere hi

5 hours ago

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Swipe left CHEST AND TRICEPS
Had a fun one
Gotta keep it exciting and enjoyable light weight But high reps and many sets
Keeping as much time under tension as I could
Limiting my rest to 45 sec in between sets
And only enough time to set up in

•Legs•
LISTEN PEOPLE, K? This workout slaps! My hammies were on fire for dayyyys and tbh I don’t feel like they’re that out of shape!
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Give her a go!!
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Side squats
Back squats
-2x4x40% -3x55% -3x60%
-3x70%
-10x55%
Single leg incline hip thrust
Weig

7 hours ago

10 101

If you’re trying to build muscle or lose fat it is important to remember that your diet plays a big role in achieving your goal. It’s almost impossible to outrun your diet so make sure to track your macros
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#fitnessmotivation#fitnessjourney#fit

7 hours ago

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So here's the thing... before every run, my nerves are always shot. "Did I train enough?" "Will I beat my last time?" "What if I can't.......?"
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Well today was the Utah Dirty Dash, and I trained not one minute, and had zero nerves this morning. Ma

Alright Phamily. I know this is late notice but I am doing a workout at my house in the morning at 0830. Everyone is welcome to come however if you can’t I want you to do me a favor. I would love it if everyone did this workout tomorrow wherever you

Guys this is Rudy!!
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He is the sweetest, goofiest boy EVER! Him and I had our first adventure together today!
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He is big enough to set my passenger seat air bag alarm off, so I had to buckle to seat belt so it would shut up. He did not

Distractions are everywhere, but most of them can be easily avoided.
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A lot of us go through life just rolling with the punches and going with the flow without ever being fully conscious of what is guiding our actions.
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Probably because there’s lit

8 hours ago

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Time to get some but first...
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Getting home from work at the time I do, I’m ready for my head to hit the pillow
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But before it does, I give my body the necessities it needs to help my muscles repair so I can hit it hard in the gym the next mor

8 hours ago

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8 hours ago

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Don't wait for a terrible season of health to get on a good regimen. And reach out if you need extra accountability. #brickbybrick

I apologize if this is a somewhat sappy post, but to me it's worth it. Today I celebrated 1 year in business and I celebrated with my amazing wife, sister, and her boyfriend. This scotch is something that I have been saving since my wedding for a spe

9 hours ago

1 29

To me being here everyday is not just so I can be stronger, faster and better than yesterday.
It so I can be ready. There are people think that the things they see in the news will never happen to them. They think they live in a safe neighborhood wh

9 hours ago

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Posted to my story but want this to be permanent- Look in the mirror- That’s who is standing In Your way of EVERYTHING!

9 hours ago

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Glute day in the books. maayybee ate a little too many carbs 🥞 and told myself it was for the glute gains anyone else ever do that? really focused on form and tempo more than ever and so many thanks to all my trainer friends that are smarter than

Deadlift 2 of 3, 325 lbs 🤯 gotta say, I’m pretty impressed with my hubs! Knew he was strong, but damn oh, and his 3rd deadlift was a personal best for him, but I’ll let him post that one
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I enjoyed the whole event for sure! The weights these guys

Hopefully this will help my dry cracked cuticles trough the winter also look at how good those nails look after a week. My supplements have my nails growing like crazy but they still look pretty! ️

9 hours ago

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Thanks to @babybeast9 for dinner tonight! First time having tortellini and I have to say I’m a fan! Had it with shrimp with a spicy cream sauce! Glad it was my cheat meal because I ate way to much of it!

9 hours ago

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So PUMPED for my friend and teammate @coreylewis48 on earning his first career @imsa_racing POLE position!!! Amazing lap brother! Now let’s go after the top step of the podium tomorrow.
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#lamborghini#huracan#gt3 #

9 hours ago

26 65

Zero...
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Today seems like an appropriate day for an update.
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Tomorrow is the end of the 8 week Summer Sprint Challenge by @1stphorm.
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Yesterday marked 75 days in the #75hard program.
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Now, if you've been following along, you know that a couple we

9 hours ago

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These two ladies killed it today! I was blown away by how hard they pushed themselves in the competition! They are such strong women. I had so much fun watching everyone today! I sure miss our Saturday’s together. I hope I can get back into some of t

9 hours ago

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Are you living your day with purpose?
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Are you living a life of service?
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Are you taking care of your health?
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Are you taking the necessary actions to secure your future family’s wealth?
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Are you learning something new every day?
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Are you gratef

Stand tall
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Success can be a long and lonely road. .
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Don’t follow like a sheep create your own path to allow yourself to find your true potential.
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You do not need anything to support you or believe in you as long as you see it to be true wit

As the 1st Phorm Summer Sprint challenge comes to an end, I want to share the amazing progress I have made! Thanks to the new My Transphormation app and the help of my coach, Jeremy Mullins, I have lost 8 1/2 inches and 7 pounds. I feel better than I

10 hours ago

1 21

How to deal with a bum 101
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You don’t
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Any so-called “haters” people that disagree with you or negative people in your life
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Let them bury themselves
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Don’t even give them the energy to blink and especially don’t give them enough energy to rent s

10 hours ago

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- - - 𝐌𝐎𝐔𝐍𝐓𝐀𝐈𝐍 𝐌𝐀𝐍 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 🥩 ⁣
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When working hard in the field, nutrition is critical to getting the most out of your day, and could even mean life or death. ⁣
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Many of you are like me, and you either have field jobs or spend your off days wor

Grocery shopping..you either hate it or love it, but we all have to do it! I actually enjoy grocery shopping! I know it can be super overwhelming if you are wanting to start eating healthier, but not sure where the heck to start!⁣⁣
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So I am hoping

12 hours ago

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1 hour, 1 hour is all it took to have a work week’s worth of dinners ready!
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These last three weeks have been hell!
Long hours, still getting used to this whole school thing, kids vomiting all over my belongings which means twice as much laundry, pl