Exercise through Pentecost with us. A mile a day may be your goal, or minutes of exercise during this green season of the year - do it for your heart, your soul, mind, and health.

Thursday, May 04, 2006

hoping to get back into this

at the weekend.

My stitches should have dissolved by then and the weather forecast is good too

today I'll take the dog for a wee wander - prob not a mile though. but prob 30 mins. It's nice to gt out and smell the roses, but I do feel in poor shape and want to walk, walk, walk and briskly at that.