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Happy 150 Canada!

I love Canada! I love yoga!

I’m celebrating with lots of yoga offerings this summer. Living Yin Yoga in July, R & R Roll and Restore Workshops, hatha and ball rolling at the RAC, the works at Yyoga. In August, I’ll be teaching for the Sunset Series again this year at the Olympic Oval. Come join me for a special complimentary Flow class at the Richmond Olympic Riverside Plaza August 6th 5:00pm-6:00pm! (Did I say that this class is free?)

Living Yin Yoga July Sessions:

Tuesdays 6:45pm-8:00pm $60/4 sessions
July 4th, 11th, 18th, 25th

R & RRoll & Restore Pampering Workshops

We’re excited to be active and out in this season, cycling, gardening, pure enjoyment of being out! Our body however, can easily become imbalanced with the constant outward activities showing up as tension, body aches, even anxiety and pain.
Pause… using massage therapy balls in accupressure points and meridian lines, we will roll our way to soothe and release the entire body and rest our nervous system in restorative postures.
Expect to tone your core softly in the first half of the workshop and be completely relaxed by the end of our time together. Optional reiki added to enhance relaxation.