Athletic Strengthening

Gentle Strengthening

These classes build strength without causing too much stress or strain in any one area. The transitions between exercises will be a slower pace with lots of stretching and breathing sequences to fill in the gaps. You will feel energized, strong, and lengthened when you leave class.

Release and Restore

These classes are designed to help you unwind, key down, and rejuvenate. The emphasis is on release work and stretching. The core training exercises in these classes will build skills for all the athletic strengthening classes, and are a great way to balance your body and keep you injury free.

FIT Program

Please contact us to set up your Fit Program by calling 828.333.4611 or Click Here.

Weekly Class Schedule

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Let’s talk in person. Call Fusion Pilates Asheville at 828.333.4611 or click Get Started to contact us online!