Isaiah Kacyvenski played seven seasons in the NFL with the Seahawks and Rams. He signed with the Raiders for an eighth season but retired after he was injured in training camp.

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From one Union-Endicott High graduate who has been there/done that to a fellow former Tiger about to experience all that Super Bowl participation entails, Isaiah Kacyvenski would advise Arthur Jones to place the following near the top of his to-do list.

"A lot of people don't enjoy the moment. He should step back and enjoy the moment," said Kacyvenski, who seven years ago in Detroit captained the Seattle Seahawks' special teams in Super Bowl XL.

Jones will be part of the Baltimore Ravens' defensive front Sunday in New Orleans when the Baltimore Ravens oppose the San Francisco 49ers in Super ...