Column: Get ready for winter squash

4:19 PM,
Sep. 20, 2013

Written by

Diane Mason
Extension Notes

Winter squash is appearing in local markets. In addition to the familiar pumpkin, there are other varieties that come in many shapes and colors.

Winter squash has a tough outer rind, or skin, that is removed prior to eating. The many varieties can be baked, steamed, boiled or microwaved. Recipes featuring winter squash range from appetizers to desserts.

Winter squash is a wonderful source of beta-carotene. Beta-carotene may reduce the risk of some types of cancer. It is also rich in nutrients associated with eye health and reduced risk of cataracts and age-related macular degeneration. ...