Cauliflower Fried Rice

If you are looking for a nice light dish, here you have it. This delicious recipe is easy, enjoyable and light. It makes a great side dish and to turn it into a full meal, just add some protein.

Ingredients

1 head cauliflower

1 tablespoon butter

1 heaping tablespoon cumin seeds

½ teaspoon salt

¼ teaspoon pepper

½ of a red pepper (small diced)

½ cup cilantro (chopped)

Directions

Chop the cauliflower very fine so that it resembles rice. You can do this by hand using a chef’s knife or you can also accomplish this in a food processor using the pulse function. Just roughly chop the cauliflower first.

Preheat a large fry pan on medium heat. Add the butter and then the cauliflower and cumin seeds. Sauté until the cauliflower is lightly browned, stirring regularly.

Add the salt, pepper and red pepper and sauté for a minute longer.

Serve this up with a sprinkling of cilantro as part of a delicious dinner!

PREP
20 mins

COOK
10 mins

Variations

Add some extra flavour by adding 1 tablespoon of minced garlic along with the red pepper.

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from Chef Michael Williams

Check out some of our recipes proudly crafted from local Vancouver Island Chef Michael Williams.
Michael creates great tasting recipes that the whole family can prepare and enjoy together. Michael brings with him years of international experience as an executive Red Seal Chef, and a personal passion for cooking with the natural, local and unprocessed foods found at any Country Grocer.

Check out some of our recipes proudly crafted from local Vancouver Island Chef Michael Williams.