Stop Insomnia Naturally

Yan Muckles sleeptracks talks about the 3 key concepts to help you sleep remove obstacles, adopt sleep friendly habits, and brain entrainment. He is an expert in the latter method, and has put together professionally engineered tracks to guide your brain to produce specific, sleep-inducing brainwaves to help you go to sleep fast. Basically, Sleep Tracks program contains an educational part and audio sessions which have undergone a few changes and improvements based on the recommendations and feedbacks of both sleep experts and real users. Sleep Tracks contains 3 critical steps for restored sleep, which are brainwave reboot, confidence reboot, and habit reboot. The Sleeping sounds are in mp3 format so it can be transferred to mp3 players and ipod to be listened on the go. It is especially useful for those who are prone to anxiety and panic attacks before exams, driving test or public speaking. More here...

The Insomnia Exercise Program is a simple audio program that works to Train Your Brain to switch from normal, fast-paced brain waves to slow, delta and theta waves and put you to sleep mind and body naturally. This is a 2-part program. Part 1 is a 25 minute audio where I lead you step by step to reach those slow theta and delta stages that knock you out in a deepest sleep of your life. This is done through a combination of mind, eye and relaxation exercises. Part 2 is a 50 minute audio of sound therapy where you hear the relaxing sound that draws you into the wonderful land of dreaming. After youve listened to the audio a few times, youll most likely be sound asleep long before it even comes to this part but it is important because it will draw you into deeper and deeper sleep so you dont wake up after a few minutes and not be able to doze off again. All you have to do is listen to the audio in your bed and get ready to fall asleep! More here...

Natural Insomnia Program Overview

Using the Six Steps methodology and audio accompaniments, I have naturally evolved from insomniac to sleep lover. And since its inception, the Six Steps has become the cure for over a hundred thousand others, too. All you have to do is follow the Six Steps set out in the book for 30-days straight, listen to the audios at the suggested times, and start sleeping well. Thats it! Within 3-days youll witness an amazing transformation, as your sleep-wake cycle begins to reset and you begin to sleep faster, deeper and longer. The Six Steps teaches your body how to do the following: How to fall asleep within a few minutes of getting into bed. How to stop your mind racing away as soon as your head hits the pillow. How to stop feeling anxious and restless near bedtime. How to stay asleep for 7+ hours without waking up. How to sleep well when sharing a bed with a partner. How to sleep soundly in new environments. In addition to the Six Steps, the book contains 9-chapters of essential additional information that will help you better understand how specific aspects of lifestyle and environment negatively impact your sleep. More here...

Cure Insomnia Six Steps To Sleep Overview

Insomnia Free 4 Life will guide you step-by-step through the process of permanently curing your insomnia. Anyone can do it and its very easy to follow this system given that it was written while keeping simplicity yet effectiveness in mind. This step-by-step system will help you to: Fall asleep fast and sleep like a baby throughout the night. Sleep even when under stress. Sleep during the day if you work night-shifts. Sleep without drugs or pills and avoid their side-effects. Sleep without needlessly changing your lifestyle. Wake the next morning feeling energized and well-rested. Improve your daytime concentration and enhance your mental performance. Be more productive at work. Cease the signs of premature aging. Feel better, happier and more optimistic. Be able to tackle any work or family-related problem that might crop up. More here...

This story has different characteristics from most of the others and is best considered as a matching metaphor. It is designed to match the child listener in age, gender, and experiences as well as the problem (in this case, insomnia). An outcome is not specifically offered, although it is implied to sleep restfully again in the child's own room. The resources, or means for getting to the outcome, are not specified, though it is implied the child has knowledge based on his own experiences. I present this story as a way of eliciting the resources and outcome from the child through collaborative storytelling The therapist sets up the problem and seeks to engage the child in a process that will lead to a successful outcome. This process is discussed further in Chapter 16. His parents separated a while ago. It wasn't a happy time and hadn't been for a long while. There was the usual arguing and fighting that adults often get into at such times. That was when his sleep problems first...

Between the ages of 6 and 18 months, most babies can sleep for 10 to 11 hours at night, and for 3 to 4 hours during the day, usually in 2 or 3 naps. (Older babies often get all their daytime sleep in a single nap.) Keep in mind that even a baby who sleeps through the night will wake up briefly every 4 hours or so. Whether your child needs you with her to fall asleep at bedtime, or to get back to sleep when she wakes up during the night, can depend on how you help her get to sleep. A bedtime routine that depends on your being there rocking your child to sleep or nursing her as she falls asleep makes you part of the falling What follows is a strategy for teaching your child to get to sleep by herself. You might want to use it every time your child sleeps, or you might want to try it out for daytime naps first and work up to using it at bedtime and during the night. Whatever you decide, make a plan before bedtime (or nap time) and stick to it for at least a week. Separate feeding from...

There are stages of development that can look as though she is losing ground. For example, at around eight months babies often cry and cling when their parents leave them. It's a sign of their growing awareness and attachment, not a step backward. They realize when you leave a room you aren't there, but they haven't learned that you'll come back And many parents whose babies are just about to begin walking find bedtime to be difficult. It's as if the children are so driven to be upright and moving that they can't let go enough to lie down, relax, and fall asleep. In fact, periods when your baby is hard to live with often indicate that she is about to make some big leap in development sitting up, crawling, walking, and so on. Growing up is never a straight road

Infants are beginning to develop the ability to control their behavior, or self-regulate, through their sleeping, feeding, and responses to stress in their environments. This process begins shortly after birth. Part of the mothering role is to support and assist the infant in developing self-regulatory behavior. In observing parenting practices in relation to sleep, it has been established that in the first three months most infants are not put down to sleep until they are already fully asleep, reflecting the belief that infants need help in getting to sleep (Johnson, 1991). By 3 months of age, infants are put down for sleep by their parents while they are still awake, giving the infant a chance to regulate this basic process of self-soothing and putting one's self to sleep. Infants provided with the opportunity to self-soothe learn to get to sleep and stay asleep versus infants who are always put to sleep by their parents. Infants who are put to bed awake also are encouraged by...

It is important for you to find ways to reassure your child as he adjusts to the new routine. If he's like most babies, he will cry at first to let you know he's unhappy with the change. You need a way to show that you are still there for him, while giving him the chance to get himself to sleep. Here is one strategy that many parents have used with success (a more detailed description can be found in the book Solve Your Child's Sleep Problems, by Richard Ferber) Continue the pattern, building up to 10- to 15-minute intervals, until he does fall asleep on his own. If you are firm, comforting, and consistent, your baby probably will understand after two or three nights that you expect him to fall asleep by himself and that you are still there to soothe him when he needs you. The first night is usually the most difficult. Some parents report that the crying and comforting cycle lasts for as long as an hour and a half. The second night is usually much easier, and by the third night many...

Luke and Ben have always suffered from sleep problems. Both have been prescribed various forms of medication in a futile bid to either get them to sleep, or keep them asleep. One particular night I had sent Luke to bed and as usual, got quite frustrated with him appearing every five minutes and telling me he needed a drink, something to eat, to go to the toilet in fact anything other than bed I therefore told him that whatever he wanted he was to sort it out for himself - I will never forgive myself for those words. Desperate to get to sleep and knowing that there were prescribed medicines in the cabinet, Luke decided that he wasn't at all tired at 1am and would therefore take something to get him to sleep. Both he and Ben had recently been prescribed amitriptyline to help with their sleep problems. One bottle of liquid was prescribed for Ben and it stated that he was to take two and a half millilitres at night time. Ben was then only three years old and extremely tiny, so Luke...

The second step involves being meticulous and consistent about good health habits for your child. It is essential to stress good nutrition, good sleep habits and ample exercise. AD HD children do horribly during the day when they eat low protein, high sugar foods, when they haven't slept enough the night before, or when they don't get a regular daily dose of permitted high action motor activity. Additionally, AD HD children do not adapt well to rapid, unscheduled, unprepared changes particularly

Our daily lives are filled with moments of separating and reuniting. Walking out of the living room where your baby is playing in his playpen and returning a minute later from the kitchen with his bottle, going out for an evening or a weekend afternoon and leaving your baby with your spouse or a sitter, and falling asleep every night and waking up in the morning are but a few examples of the times we say hello and goodbye. Yet, with the practice we get, learning to separate and reunite is not a task we ever fully master. Instead it is a process a part of being human that we keep learning throughout our lives. By providing your

Getting your child to settle down and go to sleep is a very common problem in young children. Almost 20 percent of kids aged one through three and approximately 10 percent of children aged four and five have these sleep problems. These problems and the lack of sleep that comes with them are often linked to several other problem behaviors, and they affect how the family functions and frequently negatively affect a parent's health. If your toddler deliberately wants to stay awake in his bed after you have completed your bedtime routine, then that is his choice and you need to honor it. You can successfully tell a child to get into bed and stay there, but you can never command him to fall asleep. He may want to make a point to you that he is in charge of his body by humming, singing, sitting up, whistling, or otherwise insisting that he will not go to sleep. If he does this, just close the door so that his transgressions do not unnecessarily disturb the rest of the family. He will fall...

People experiencing significant changes often find their sleep is disrupted, making it harder to cope.This site provides a wealth of useful resources related to sleep. It also gives information about what to expect about children's sleep at different ages and how to help children cope with sleep problems

Joe was already predominantly gluten- and casein-free but yet tiny bits ofgluten were still in his diet. I read information on excito toxins such as monosodium glutamate (flavour enhancer) and aspartame (an artificial sweetener) and realized they were affecting Joe. After removing these from his diet, his behaviour changed so radically that I thought it would be plain sailing from then on. I was wrong It soon became apparent that Joe was reacting behaviourally to far more than gluten and casein, and while these were making a vast difference to all of our lives, there were still days when Joe would be wilder than at other times, still days when he would suddenly become violent and aggressive and still nights when his sleeping habits were more disturbed than usual.

Teenagers seem to have their own variety of sleep problems - they want to sleep all day and stay up all night With younger children in the house, this is a poor combination and one that as yet I have found no solutions for. If any parent reading this is in the same colourful situation as myself and has a combination of many ages and abilities, then all I can suggest is that if you have a partner, you take it in turns to wait up for your teenagers. If you cannot settle till you know they are safe then take it in turns with your partner to get up with the little one. If, Sleep problems seem to come in a variety of forms - problems getting to sleep, problems staying asleep - with so many shades of autism and such colourful children, I am lucky enough to have an exciting mixture of both My children are the world's worst sleepers and I have already written about the horrific incident that happened as a result of Luke trying to find a way to sleep. However what works for one child may not...

McDonald's (therein lies another story). Four hours later, I had finally delivered Joe's friends home, got both Joe and Ben into bed (thank God for melatonin ) and positioned all of the teenagers in their usual places in front of the computer or television. Joe had had a wonderful day, Luke had at least survived without a panic attack, Sarah had enjoyed her swim and McDonald's meal, and Ben had had fun in the water and dealt tremendously well with many sensory experiences. I, on the other hand, finally sat nursing my bruised and weary body .and smiled. I had survived the day and amassed another set of treasured memories. If I could bottle and sell the sense of achievement after such outings, I would surely make millions

Wake Up Now

For Those Who Can’t Wake Up On Time And Fatigue Throughout The Day. Now You Can Wake Up Early And Be Super Energetic Everyday.