Key Products

Nutrition information (per Serving)

247Calories

7gSaturated Fat

104mgCholesterol

437mgSodium

26gCarbohydrates

13gProtein

Preparation

Preheat oven to 375°F. Grease six 6-ounce ramekins or custard cups; set aside. In a covered medium saucepan, cook fresh corn and onion in a small amount of boiling lightly salted water for 6 minutes. (Or cook frozen corn and onion according to package directions for corn.) Drain well.

In a medium bowl, lightly beat eggs with a fork. Stir in drained corn and onion, evaporated milk, garlic salt and pepper. Stir in 3/4 cup of the cheese. Pour into prepared ramekins. Place filled ramekins on a baking sheet.