FIVE REASONS WHY YOU NEED CARBS IN YOUR DIET

Date Posted:13 January 2016

We need to stop demonising carbs, they aren't the enemy that many fad diets would have you believe. Did you know high-fibre wholegrain foods are linked with a reduced risk of heart problems and Type 2 diabetes. Carbs have been made to be the villain but we do need them, as they give our brains and muscles the fuel they need to function on a daily basis.

While your carb intake should be controlled, it shouldn't be eliminated here are the reasons why -