There was a time when the term 'low calorie' was enough to turn us away from food, because it smacked of diets and restraint.Much more acceptable now, at a time when we recognise the problems of obesity faced in this country by a growing proportion of the population, low calorie foods and recipes are actually being sought out by people who want to eat healthily.

December's Most Popular Articles...

Canapés and Nibbles Without the Guilt:
They may be small but canapés and nibbles tend to be massive on the calorie scale. There’s no need to despair, there are so many delicious… [6 views in Dec]

A Low Calorie Sunday Roast:
Watching the whole family tuck into the weekly Sunday roast while you enjoy a salad isn’t an option. With a little forethought and creativity you can enjoy… [2 views in Dec]

Change Your Attitude to Food: FAQ:
Making the switch to a different style of diet and food is a big decision for most people. Will I be able to stick to the changes? What will it mean… [0 views in Dec]

High Fibre, Low Calorie Food:
If you want to lose weight a diet high in fibre can help you. Fibre-rich foods tend to be low calorie and also bring health benefits so it’s worth… [0 views in Dec]