Over the past 15 years I have taught many patients this system of emotional management. In November 2019, HeartMath released this online course and is now making it available to the general public for the foreseeable future. The course is a combination of videos and downloadable documents that you can use right now.

The HeartMath tools are part of the Mind Body natural solution that I have developed for patients called Heart Strengths Therapy.

HeartMath is a Natural Solution for many Aliments

You will benefit from learning and practicing the HeartMath tools. This emotional management system will improve your health, relationship and life experience.

Use HeartMath with or instead of Meditation

I am often asked to compare meditation to HeartMath. Here is the essence of the difference: HeartMath tools can be practiced anytime, anywhere. To meditate, you need to set aside a period of time in a quiet space. Most people who live in a fast paced world need a real time solution for emotional management. I have found the best system is HeartMath.

I highly recommend that you take advantage of this online learning experience.