Pregnancy and Postpartum Resiliency Circle is a 6 week class series being offered to pregnant women and mothers of infants. The classes focus on building resilience and coping skills for women who may be experiencing high levels of stress or are concerned about developing postpartum depression.

Women who would benefit from this program might be those who have experienced:

Personal/family history of depression or anxiety

Fertility issues

Stress over the health of baby or mother

High risk pregnancies

Previous pregnancy losses

Difficult previous birthing experience

Marital conflict

Isolation and lack of support

History of trauma

Curriculum
This unique class will focus on the wellness of the mother. Some of the following topics will be explored:

Understanding the emotional changes of pregnancy and life with a newborn

Practice and learn skills to enhance coping techniques and address stress in a healthy manner