HEALTH TIPS TO PROLONG YOUR LIFE

May 15, 2018

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3 minute read

If you are among the majority who want to live for the good times and also for long time, then your lifestyle has to reflect that desire. Most lives are getting cut short because of unhealthy lifestyles makes one vulnerable to many diseases and put them at risk of developing often deadly lifestyle diseases.

The lifestyle you lead determines the quality of your life and how long you live bar natural incidences. In other words, a healthy lifestyle leads to longevity.

Here are healthy habits you need tom pick up to prolong your life.

Cut down on red meat

Eat less red meat which is high in saturated fat, which in turn raises blood cholesterol. High levels of cholesterol increase the risk of heart disease. Go for leaner proteins like chicken and fish.

As general rule, you diet should be rich in vegetables and fruits. Make sure your meals have generous portions of fruits and vegetables which help lower the risk of many diseases like hypertension, chronic indigestion and some forms of cancer in addition to boosting your immunity.

Lower your alcohol consumption

Excessive alcohol consumption is a serious health risk. People who drink heavily have increased risk of developing hepatitis, cirrhosis, high blood pressure, and suffer sexual problems like impotence and weak erections. For women, drinking too much can increase your risk of developing breast cancer. If you must drink, consume alcohol moderately.

Quit smoking

There are a lot of diseases linked to cigarette smoking, which include throat cancer, mouth cancer, bladder cancer, lung cancer, chronic bronchitis, emphysema, and heart diseases. The nicotine in tobacco is highly addictive and poisonous. Tobacco smoke contains many chemicals that form a sticky tar when combined. Tar poses danger to the lungs and darkens your lips.

You want to avoid cigarettes if you wish to age gracefully since smoking damages the collagen tissues that keep your skin tight and glowing.

Exerciseyour body and mind

Exercise helps people lose weight and lowers the risk of some diseases. Your heart, brain and generally the entire body benefit from physical exercise. Being physically fit improves your immunity and strengthens your muscles and bones which is important in avoiding diseases and injury.

Exercise your brain by staying updated on current affairs through sites like Black Smoke Media News and other news platforms. Read books and engage the brain in mental tasks to keep it healthy and keep diseases like memory loss at bay.

Try listening to books as well. Audiobooks cam help you get a lot of reading done. You can use apps like Audible to do this. Check out this review here.

Maintain a healthy weight

Being overweight is a serious health risk. In addition to raising the levels of bad cholesterol, it also cause hormonal imbalances that can increase your cancer risk as well as increasing your risk of suffering a stroke and a heart attack.

Eat right and balance calorie intake with exercise. By eating fewer processed foods and more whole foods such as fresh fruits, vegetables, whole grains, healthy fats and lean proteins, there’s less room for mindless eating and empty calorie consumption. On the flip side, being underweight can damage one’s health as it contributes to a weakened immune system.