Planting Season

May 1st is the day they say you’re finally safe to get outside an plant flowers without a high risk of killing them. (Although, in my case killing plants is always a possibility. I seem to be pretty good at it.)

If you can fit in some gardening time this weekend it will get you some much needed Vitamin D, it will be exercise without feeling like it, and you can keep your belly button to your spine the whole time. Plus, if you plant some herbs amongst your flowers you can cook healthy, tasty meals all summer long.

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Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.