NMSA’s Post Of The Week

NMSA’s Post Of The Week

Core…. Is meant for looks, movement or to resist forces and transfer power.

The core has a misunderstood use by many. Traditional core exercises don’t help with function or back support. The core’s true role in the body is to resist forces and ficilitate in the transfer of forces from the lower body to the upper body. When training don’t only think about the six pack but think about performance and how to utilize your training methods to increase performance.