Exercise is an important tool in the prevention of Alzheimer's, as it improves blood flow, brings essential oxygen and nutrients to the brain to function well, reduces stress hormones, and increases chemicals that nourish brain cells. Not only can exercise ward off depression, but it can also prevent damage to brain tissue.

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The second law of brain longevity reads, "What works for the heart works for the head." That means that there are lifestyle measures which you can do to help your heart and memory as well.
At this moment in time, there is a lot of stress in our world and stress also affects negatively our general health, mind, mood, and memory. Stress can…