Seriously, it's 3 days later and I still can't fully stretch my arms out without using force and it hurts every time I bend them. What do I do to make the pain go away quicker and what do I do next time to prevent it being so bad? It's the muscle right below the elbow but on the inside.

Yesterday was my first day of working out after a long time of nothing. I was going to work out today too but my abs and arms hurt so bad! I still kind of want to, but every time I extend my body at all I'm all "ahhh!"

i think my next life goal is going to be to not get sore from working out, which would mean i work out consistently, which will never happen. curse you, my laziness! and also im slightly sore from jogging yesterday (secretly i like it)

I had so much fun in my ballroom class that I didn't even notice the pain in my arms but this morning - oh my effing god! Turning off the alarm was so freaking painful. My upper back and arms hurt so much.

Haha, sorry to laugh at your misery jojo, but I have definitely had some quad workouts that made sitting down the worst thing ever.

My right heel is killing me. I know I have plantar fasciitis and I know I need to do something about it (besides stop running entirely, which I'm not willing to do.) It's gone from just hurting first thing in the am to hurting anytime I stand on it after having my weight off my foot for more than 20-30 minutes.

Ugh! My sympathies MT. I have struggled with chronic PF for a number of years. Luckily, I haven't had any issues in a really long time. What really helped me was icing the bottom of my foot with a frozen water bottle, stretching and taping (my physical therapist showed me both of these things, I'm sure you could google successfully) and also taking a look at my non-running shoes and switching them out for more supportive/cushy shoes. I also always wear slippers or crocs at home (we have concrete floors) or if I'm visiting someone with hardwood. I have learned to nip things in the bud when things start to feel tweaky. I'm sorry to say that the best thing for PF is rest. If you aren't willing to stop (I understand) you will have to cut back your mileage. Believe me, you don't want this to turn into a chronic, unmanageable case because then you will be forced to rest and maybe longer than you could ever expect.