Paula’s approach encourages you to listen to your body rather than obeying instructions or trying to copy a pose. The intention is to move with increased ease and efficiency promoting vitality and expressiveness on and off the mat. Paula combines yoga with somatics which essentially means to listen to the body, to take time to breath and to take note of how you are moment to moment.

All equipment is provided. Please do contact us if you need any more information - we are always happy to help.