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Pro-Move Health and Fitness leaflet

Pro-Move is a new route to health and fitness that overcomes all these obstacles:

Time

With Pro-Move there’s no need to go to a gym or class. You can work out at home, whenever it’s most convenient.

Money

Pro-Move costs less than even the most basic gym membership, and a fraction of what you would normally pay for a personal trainer.

Motivation

As a Pro-Move member, you receive constant encouragement from your coach and from a friendly online group of fellow members.

Knowledge

Each Pro-Move programme comes with a meal plan, a workout plan and all the advice you need to meet your goals.

I’m Cath Roberts – a qualified life coach, and the owner of Pro-Move Health and Fitness.I know many people out there want to lose weight, get fit, be healthier and feel better, but so much can get in the way – so I’ve made things easier, using the power of the internet. As well as motivating, advising and coaching my clients, I bring them a range of powerful online aids.

Here’s how it works:

When you join, I’ll help you choose your first ‘challenge’ programme

There’s a wide variety to suit different interests and abilities – like yoga, cardio, bodybuilding, pregnant mums, parent and child, and martial arts

I’ll give you a year’s subscription to a web portal run by Beachbody, a large international organisation with which I’m affiliated

There you’ll find your workout programmes – led by top motivational trainers – along with meal plans, recipes and cookery demonstrations

I’ll put you into my clients’ private Facebook group where members share experiences, make friends and encourage each other to succeed in their challenges

I post to the groups every day to keep everyone motivated – and I’m here to help if you need to talk

How much does it cost?

For £160 you will receive:

A year’s subscription to the online resources – including the fitness programmes and diet plans

A year’s access to my private Facebook groups

A year of support and advice from me as your coach

A 30-day supply of wholefood shake

A set of portion control pots

A literature pack

I’m here for you

I’m committed to improving the quality of my clients’ lives. If your wellbeing is important to you, please contact me to talk about how I can help.