Fitness

11/23/2017

Many people assume that physical therapy patients have sports or auto injuries. Our patient base is largely composed of patients with injuries. However, that doesn’t mean they are the only people who can benefit ...

11/20/2017

During the injury recovery process, patients tend to focus on the exercises that will help them. However, nutrition is an essential aspect of regaining mobility. Some are more concerned with what stretches will expedite ...

10/12/2017

Cardio is a vital part of any workout regime whether it is for weight loss, bodybuilding, strength training, or sports training. It increases our endurance levels and is also an important way to preventing ...

09/08/2017

What is Steady-State Exercise? Do you enjoy going out for long adventure activities like hiking or bike rides? Then steady-state exercise is right for you. According to the American Council on Exericse (ACE), steady-state ...

08/29/2017

5k marathons and other endurance sports and activities are becoming more popular each day. How you prepare nutritiously for such activities, may be the difference between just participating and actually succeeding in these long ...

08/05/2017

There are always potential set backs to your fitness goals. However, these tips are meant to clear up any misconceptions you may have when getting started. At Farmingdlae Physical Therapy West, we encourage our ...

07/25/2017

Water makes up over 60% of the human body, it’s important for lubricating the joints and eyes, aiding in digestion, flushing out toxins and nourishing your skin. Dehydration occurs because there is too much ...