Hip and Knee Classes

Hip Class: Bring a water bottle and motivation! You will learn many things, including review of hip precautions, ankle range of motion, and more!

Knee Class: Bring a water bottle, small towel, blue gel ice pack(a lunch-size mini cooler works well for transportation), TENS unit (if you have one) and motivation! You will learn many things, including ankle range of motion, knee flexion in sitting, self-assisted, standing knee flexion and more!

No previous experience required. All classes modified. Beginner level. You can drop in or use your class pass.