Holiday Eats: Healthy Eating Tips
Ever wonder why you seem to gain weight during the winter months? It often boils down to the types of food we are eating and our eating habits. To learn more about natural health, please visit https://ghc.us/1dg.

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Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing Center. He assumes a hands-on approach to producing new and advanced life changing products and information to help you maintain a clean body and live a healthy lifestyle. It’s our mission to bring back good health, positive thinking, happiness, and love.

Achieving glowing skin is actually very easy. All you have to do is take care of what you eat. The health of our skin depends directly on what we eat. Oily and spicy food is bad for skin. A balanced diet and good eating habits will make your skin glow. So here are some diet tips and some dos and don’ts for glowing skin.

Dos for Glowing Skin:
1. Drink 8 glasses of water every day. More during summers if required.
2. Eat food which is good for lever. Lever is body’s cleansing agent. Sprouted Methi (Fenugreek) and coconut water are good for lever.
3. Starting your day with a glass of multivitamin juice is good for skin. Watch the video for recipe.
4. Have some sprouts for breakfast.
5. Use natural cosmetics
Don’ts for Glowing Skin
1. Do not drink too much tea or coffee
2. Avoid to much salt or spice.
3. Have a good eating habit. Take meals regularly and on time.
4. Avoid chemical based products on your skin.…

LOSE WEIGHT FAST – by eating clean and this healthy grocery list and diet tips
http://www.lwrfitness.com/ebook/4-workouts/
To lose weight fast you need to focus on eating clean
so it is not all about Fitness as Food plays a major part in a weight loss , so here are some suggestions on what to add to your shopping list. Lucy xx…

4 Popular Diet Tips – YOU SHOULD NEVER FOLLOW!!
Get a step by step diet plan that will get you ripped year round here…
http://athleanx.com/x/diet-plan-for-ripped-muscle

Everywhere you turn, people give out diet tips and advice for how to lose fat or build muscle fast. The problem is, most of that advice is terrible and will not help you to get to your goal any faster. As a matter of fact, many popular diet tips will do exactly the opposite of what they are supposed to be helping you to do. In this video, I cover four of the most popular diet and meal plan tips that need to be buried right here and now.

Right off the bat, some will have you believe that eating fat makes you fat. That can’t be further from the truth. Eating fat, COULD make you fat if you eat in excess of your daily caloric maintenance levels just as eating too many carbs and protein can as well. The simple act of eating a fat molecule will not cause it to be stored as body fat in your body. In fact, nutritional fats are a necessary part of a healthy diet plan, with fat making up a portion of the surrounding layer of nearly every cell in your body.

Next diet myth that needs to die is the concept that eating after 6PM at night is somehow going to make you fat. Again, it comes down to where you are at in your daily caloric intake in relation to your maintenance levels. If you are 800 calories below your daily caloric maintenance intake, eating these calories at 7 or 8 or even 10PM is not going to adversely affect you in your pursuit of getting a ripped six pack. The fact of the matter is, you are still at or below your level to maintain your current level of body fat and simply shifting the time at which you consume these calories does not change their thermal effect.

That said, eating your meals too infrequently throughout the day can wreak havoc on your blood sugar levels. Having wildly unstable levels of blood sugar can lead to severe alterations in mood, focus and most importantly cravings. When you allow your cravings to build too significantly, you often find yourself in a position where you will grab foods that don’t align themselves with your healthy eating approach needed to get ripped and stay ripped as you build muscle.

The next popular eating and diet tip that is dispensed all too often these days is the concept that you cannot build muscle if you are following a vegan or vegetarian meal plan. Why? There are plenty of protein options available to those following a meat and dairy free meal plan including quinoa, chick peas, and even pea protein powders that enable vegans to get adequate protein without having to follow a meat based eating plan. The total amount of protein needed to build new muscle is still a hotly debated topic however it has been shown to vary from individual to individual and could be far less than what you may have been told previously.

Finally, there is a mistaken belief by some that taking supplements and fat burners will get you ripped. That is simply not the case if you refuse to also take your daily diet plan seriously. If you think that you can eat like garbage the whole day and simply pop a supplement and get lean, ripped abs you are wrong. That said, someone that is committed to eating healthy and then supplements their diet plan with workout and nutrition supplements is often able to get much faster results than those that don’t.

A lot of the success of workout supplements has to do with their ability to help you remain consistent with your nutrition plan and stay accountable to it. Starting your day with a supplement that you are financially invested in will help you to be emotionally invested in the goals you set forth for getting ripped and muscular that you set when you initially purchased the supplement. The consistency that supplements provide in helping you to get in high quality nutrition in a portable and easy to prepare way is likewise priceless.

As you can see, there are many workout and nutrition or diet myths that are popular and preventing you from getting abs and building muscle. If you want to follow a step by step diet plan for building muscle and getting ripped at the same time, head to http://athleanx.com and get the ATHLEAN-X Training System. Get a six pack and build athletic muscle and keep it year round by eating like an athlete.

For more workout nutrition videos and diet tips to avoid if you want to get ripped and build muscle year round, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24…

How to Eat Healthy While Traveling
In this video, I’m going to share with you my top two tips on how to eat healthy while traveling. It can be difficult to eat healthy on-the-go. To help you overcome this challenge, I want you to follow two useful tips. First, I want you to pack some healthy foods ahead of your trip. Some great on-the-go foods are dried fruits like figs or apricots, and sprouted nuts likes almonds. You could even make a trail mix with some dark chocolate, coconut flakes, raisins, almonds, and dried fruit. Another great on-the-go option is a food bar (like Epic food bars) made of grass-fed meat and dried fruit. Veggies in a container for the car, grass-fed beef jerky, or Ezekiel cereal, are also easy, fast options.

Secondly, planning ahead is a vital part of eating healthy while traveling. Planning where you’re going to eat, finding healthy grocery stores and organic restaurants in the area will help you avoid temptation. While traveling, it’s hard to be perfect with eating healthy, so just do your best!

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.…