Cobra Posture

Superman Posture

The Superman Pose is similar to a flying superman high in the air. This posture is particularly helpful in strengthening your lower back muscles. Also works at the mind level – when you take off, you can’t but stay in the present moment. Even if you want to, you can’t think about any problem.

Can be a good workout for the abs and stomach. Improves blood circulation

Locust Posture

Benefits:

Increases flexibility and strength of the entire back

Strengthens shoulders and arms

Tones the nerves and muscles especially in the neck and shoulders

Massages and tones abdominal organs, and improves digestion

Bow Posture

This yoga posture has been named after the shape it takes – that of a bow.