New Philly Health Watch Article, “Get the Heck OUT”!

I am a huge fan and advocate of sneaking in a workout any time, and any place possible. Thus my motto of “always keep a bag packed”. You never know when you might be able to sneak in a quickie. And quite often, that quickie might be in the gym, the basement, a hotel, etc. Opportunities to “steal” a little fitness are abundant; you just need to keep your eyes open for them.

I draw parallel lines between the challenges we face in sport and those we face in life and try to use my involvement in the multisport world as a tool to encourage people to break through barriers and understand that all things are possible.