Product Description

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Approximately four million Americans suffer from Chronic Fatigue Syndrome, and nearly as many from fibromyalgia - both disorders with no known cures. Embracing Rubin's seven keys to improved health of mind, body, and soul, this comprehensive lifestyle program of diet, supplements, and action steps helps reverse debilitating symptoms including persistent headaches, joint pain, insomnia, and more. Jacketed Hardcover.

Product Information

Publisher's Description

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A total lifestyle program recommending a specific diet, supplements, and actions to reverse symptoms of fibromyalgia and chronic fatigue.

Chronic fatigue syndrome (CFS) and fibromyalgia present themselves through persistent, overwhelming symptoms of fatigue and feelings of exhaustion as well as symptoms such as persistent headaches, bouts of insomnia, muscle and joint pain, memory lapses, fevers, loss of appetite, mood swings, and sensitivity to light and heat, among others.

There are about 4 million Americans with fibromyalgia and 3.7 million who have CFS. Doctors often suggest lifestyle changes or recommend over-the-counter pain relievers or offer to write a prescription for antidepressants to improve sleep. There is no known cure for chronic fatigue syndrome or fibromyalgia, but both respond well to the principles found here. People who embrace this total lifestyle program for the body, mind, and spirit have had amazing results.

I bought this book because I have Fibromyalgia, IBS and Chronic Fatigue. The author is a fellow CFS & FM sufferer who knows how we feel both physically and mentally. This book is very well written and most of it can be quickly applied to your daily living. Incorporating the 7 keys into your life also helps to keep you in a daily routine which is important for FM. Right now, I am still working on changing my eating habits and avoiding stress and I hope these keys will also help me lose some weight. I definitely recommend this book.