weight loss

17 posts

We want to stay motivated to lose weight but we often look at past failures and that makes us see things through a pessimistic lens, such as: “I want to lose 20 pounds (or more), but I haven’t been able to do it in the past and keep the weight […]

From the Beachbody On Demand Blog – July 10, 2018 | BY: Beachbody Karen lost 148 pounds at age 62 and is living proof that’s it’s never too late to achieve your health and fitness goals. We’ve all had those moments when we’ve thought, “I could do it, but it’s […]

From the Beachbody On Demand Blog October 11, 2017 | BY: Rachael Schultz and Kristy Alpert Crush your daily INSANITY or P90X workout, and the pounds will melt off. But that doesn’t mean gentler workouts, such as yoga, can’t help you lose pounds, too. The Beachbody 5-Day Yoga Body Challenge is an intermediate-level […]

Truth time: The biggest barriers standing between you and successfully losing weight are the weight loss excuses you make that keep you from getting started. We know how it goes… I should do a quick workout… but I have three seasons of “Game of Thrones” to catch up on. I […]

From the Beachbody On Demand Blog, December 15, 2017 | BY: Trinh Le, R.D. Lasting weight loss is about figuring out what works well in your life and making it into a habit. So who better to learn healthy habits from than highly successful people who have lost 30 pounds or […]

From the Beachbody On Demand Blog, November 21, 2017 | BY: Rebecca Pardess My name is Rebecca and I love cheese. I’m also a digital marketing professional, freelance writer, wife, dog mom of two, and I drive 70 miles round-trip to work every day. So you could say I’m a little […]

Melissa Ludwig, age 34, lost 109 lbs with a variety of Beachbody fitness programs, Shakeology, and the Beachbody Performance supplements. She entered her results into The Beachbody Challenge® and won $1,000! Tell us about your life before you started the program. How did you feel about yourself and your body? […]

By Rebecca Swanner – from the Team Beachbody Newsletter Losing weight—and keeping it off—isn’t always easy. Just ask Jessica and Andy, the two $100,000.00 Grand Prize Winners of the 2012–2013 Beachbody Challenge™ Contest. Though their journeys—and the workout programs they followed (Andy worked out regularly with INSANITY®, while Jessica became […]

I have been overweight. It is not fun. There is no easy way out, and it takes time and effort to obtain or regain a healthy body. When there is a goal of losing weight, one of the hardest things to do is to reach out to someone and ask […]

Stress is the silent killer. Financial pressure causes a massive increase in stress, which leads to disease. There are several organizations that can assist you in managing, reducing, and eliminating your debt. When you free yourself from financial worry you are more likely to be happier and healthier.

Shakeolog is a delicious patent-pending formula that is packed with proteins and energy-providing carbohydrates, plus a combination of nutrients that is simply impossible to find at your local supermarket or even health food store. Beachbody searched the world to find acai and goji berries, camu-camu, quinoa, wheatgrass, maca root, and […]

Our meat and dairy supply is loaded with growth hormones. These hormones are given to the animal to speed growth in order to increase production and profits. When you consume meat and dairy you are giving yourself massive amounts of growth hormones. This leads to obesity, and is one of […]