Keto Vegetable Recipes – Low-Carb, Healthy, High-Fat & Full of Fiber

One of the first things we’re asked when we say we eat a ketogenic diet is.

Where do you get all your vitamins and fibre from?

From vegetables of course and making delicious high fat and creative keto vegetable recipes.

Nutritious Keto Vegetable Recipes Super Foods

Broccoli – Is loaded with essential Vitamins, K, C, chromium, folate and a whole lot more essential vitamins and minerals and its pack with fibre. Broccoli is also ideal for a lazy thyroid.

Cauliflower – Is also a high source of Vitamin K and C and a heap of others including important fiber. We use it as an excellent rice replacement.

Spinach – Popeye wasn’t wrong, Spinach is one vegetable that everybody should get into their diet (unless they have some sort of medical condition, allergy, etc.).

Cabbage – “poor man’s lettuce?” Hardly! Cabbage is also a very filling fibrous and nutritious ketogenic vegetable. Cheap and healthy, if you want a vegetable to add without risk of going out of ketosis, keep cabbage on hand.

Our Delicious Keto Vegetable Recipes

Simply click the link or recipe image to be taken to the recipe card with ingredients and instructions.

Loaded with plenty of healthy fats this LCHF version of fried rice is sure to put a smile on any ketogenic dieters face.

Here we use one of our keto vegetables “cauliflower” as a substitute for rice. With some wheat free soy sauce (aka Tamari) to taste, it’s delicious, perfect on its own or as a side. Check out the video in the recipe.

Here’s a little Ketogenic spin on a traditional stir-fry recipe. A very easy recipe using cabbage as the base vegetable, its very low carb and full of flavour. This recipe works on its own or as a side to any meat dish.