These days there are often more things on our To-Do list than can get done. If you have ever had more work than hours in a day, that “planned” gym time may be slipping away. Rather than trying to fit in a workout before running off to work or trying to be active after work […]

Did you go overboard a bit this holiday weekend? If you did, no worries, you are not alone. Between the get togethers and Pumpkin Pie, many of us have fallen off track with our fitness goals. But today is a new day and and NEW MONTH. So here are a few tips to get you […]

While many think that exercise is enough to produce weight loss results, the key may actually be in your nutrition. The saying goes, “You cannot out train a bad diet,” and for most this statement is true! Did you know…? You can easily eat 500 calories in 15 minutes while it can take over an […]

GET TO KNOW ME! Thank you for checking out my site. I am an AFAA certified group fitness instructor, personal trainer, fitness expert and IFBB Bikini Pro who has a passion for fitness and public speaking. I have a Masters in Communication Studies and have been competing, coaching, and teaching public speaking on some level […]

Let’s Be Better Together

Hi There! Thanks for visiting my site. I am a nationally published author and fitness model, IFBB Bikini Pro and Personal Trainer with a Masters degree in Communication Studies. I hope to share my tips and experiences with you so that we can Be Better together! training,