The Hip Kitty Lifestyle

Life goes on...as STRONG as possible...with the Hip Kitty Lifestyle....

Monday, July 20, 2009

Monday all over again- July 20

Up with short sleep. Coffee. IF today.

WOD: 400m Sprints x 6: Keep times within 5 sec, or FOUL of 3 min iso squat. For me today, my first run was my slowest. They went: 1:21, 1:17, 1:16, 1:17, 1:17, 1:17. NO FOULS! These always kick my tail- I feel like I am exhausted now. (but it's all good). Me and MK are coming back for more fun tonight at 6PM. It was great to see Mariel early this am, but we miss Mike! It was me, MK, and Liz kicking it at 6AM today- mighty slim pickins'. Shout out to my 6AM girls for NO FOULS! Nice work sistahs!

I think it's time to focus more on Pose. When I started my sprints with pose this am, I felt myself propelling forward sooooo much better than heel striking. It's easy to feel how you're faster when you pose run....aahhhhh...one more thing to work on each week!

IF 17 hrs

meal 1- chicken, eggplant, spinach salad, avocado, nuts4-2-12

meal 2 @ 345PM- chicken, 2 hb eggs, brocc, olives, nuts4-1-12

So went back in to the gym to do my first CFFB WOD: 7 rds: 3 push jerks, 6 pull ups, 9 push ups9:44.

Kitty and AP

Coach Addazio not rockin' so much...

kitty's loyal followers...

love your family~ TODAY

About Me

Been Crossfitting since May 2007. I am 39 and have never felt as good as I do now- and there are several reasons for that...I have married my love, Paul, on June 6, 2008. My faith, family, and friends are my happiness and I have a fantastic job that allows creatvity and flexibility. The other love in life is Crossfit. Some days it is a love-hate thing, but mostly love! I have watched my body transform- and now thanks to Paleo/Zone, I know it will continue to change. I consider myself to be blessed beyond measure. The Florida Gators, throwing parties, chillin' at the beach and pool, and playing in the kitchen are some other things I dig besides pushing my body to physical limits I never dreamed possible. There's something so satisfying about training so hard that you don't think you can go any further, and then you do....