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No matter how hard you train, or how strict your diet is, the fact is that fat loss is plain hard work (which is probably why 95% of people give up after a few short months). Yet most people make weight loss far more complicated than it needs to be. In reality, losing fat is far easier and simpler than some people would have you believe.

The most important part of any weight loss programme is to burn more calories than you eat. Therefore, eat fewer calories and you will end up using stored bodyfat to make up the difference - it’s that simple. Don’t believe anyone who says you can eat what you want and still lose weight.

Unfortunately, when you start dieting, your body starts to panic. It will do everything possible to STOP you losing any more weight by reducing your metabolic rate, making you feel tired and irritable. Your appetite will also increase, making it virtually impossible to resist the delicious food, which tempt and surround you, everyday.

The good news is that there are various fat-burning nutrients that make the fight against fat a lot easier to win! Some are just plain crap, others contain some pretty impressive ingredients. I was given Thermobol by my local gym owner. It claims it to be one of Britain’s top selling weight loss products. The formula is designed to aid fat loss by increasing your metabolic rate and suppressing your appetite.

Lets take a closer look at the ingredients in it and if they work at all.

Bitter Orange Peel Bitter Orange is an edible fruit, but the Peel contains strong alkaloids which are reported to be quite helpful for losing bodyfat. The Peel contains a number of powerful active compounds shown to boost the metabolism and improve appetite control. Breakthrough research published in the prestigious American Journal of Clinical Nutrition shows that Bitter Orange extract has a powerful and long-lasting effect on your metabolic rate, which means you burn more calories over the course of the day (4) And the more calories you burn, the faster and easier fat loss becomes.

One of the extra benefits of Bitter Orange extract is the effect it has on your appetite. Studies show that octopamine (one of the other compounds in the plant) helps you feel full on fewer calories. This means you won’t suffer from the cravings that plague virtually everyone trying to lose weight. One capsule of Thermobol contains 325 milligrams of Bitter Orange extract. At 3 capsules a day, this delivers a potent dose.

Guarana Guarana comes from the seeds of a South American shrub - most of which originates in Brazil. The seeds of Guarana are known to be rich in caffeine, and have been widely used as a tonic in many South American countries. Guarana has a powerful effect on increasing the metabolic rate, suppressing your appetite and enhancing both physical and mental performance.

Because of its high caffeine content, Guarana is also a powerful fat-burning nutrient. Clinical trials prove that caffeine will boost the fat burning effects of exercise by up to 30% (5). More interesting still, research shows that caffeine will improve performance during short term, high intensity exercise, such as weight training (7). In fact, scientists have discovered that caffeine causes your brain to ignore pain signals - something that you’re sure to benefit from during your next leg workout. This means that Thermobol is a great product to use before you go to the gym. We advise taking a capsule 60 minutes before you start training. This is enough time for the caffeine to get into your system and start to exert its powerful effects. Even after you finish training, Thermobol is still working to strip away fat. Scientists from the University of Queensland found that people using caffeine burn twice as many fat calories in the hour after finishing exercise (6).

Although many people like to have a strong cup of coffee in the hope that it will have the same effect, it’s well known that coffee doesn’t work as well as caffeine. Although scientists don’t really know why, it appears that one or more of the substances in coffee interferes with the effects of caffeine (5). One capsule of Thermobol contains 176 milligrams of Caffeine (from Guarana), which will provide quite a hit.

Green Tea extractThermobol also contains the popular Green Tea extract (standardised to 95% polyphenols). A recent trial at the University of Geneva shows that Green Tea extract speeds up fat burning by a whopping 35% (2)

Exciting new research published in the prestigious journal Phytotherapy Research, shows that as well as boosting your metabolic rate, Green tea also appears to help to block the absorption of fat. So, not only does Green Tea extract help you to lose the fat you’ve already got, it also reduces the amount of fat you digest and store on your waist, thighs, chest or hips.

Green Tea is rich in a class of polyphenols known as catechins (pronounced kat-a-kins). The strongest catechin in Green Tea is known as epigallocatechin gallate (EGCG). It’s important to remember all of the research showing the potent effect of Green Tea on fat loss used the extract, and not the drink. Although a drink of green tea does contain a small amount of EGCG, you’d need almost 10 cups a day to reach the doses used in the research!

What’s more, there’s no guarantee that the particular brand or type of Green Tea you drink will contain the precise amount of EGCG needed. Many factors, such as the time it was harvested, how it was processed, and how long it was stored, affect the potency and purity of the tea. Any type of Green Tea supplement you buy should state on the label that it contains a standardised amount of polyphenols. If it doesn’t have this information, there’s no guarantee that it will work as well as the product tested in the research. Each capsule of Thermobol, for example, contains 100 milligrams of Green Tea extract standardised to 90% polyphenols, which should make it quite potent.

Cayenne Cayenne contains capsaicin - the compound that produces the “hot” in hot peppers. Cayenne is known for its potent effects on your metabolic rate, which is one reason why you get so hot and sweaty after eating spicy foods (3). One of the additional benefits of Cayenne is its function as a digestive aid. Cayenne increases the secretion of acids in the stomach, which increases the absorption and effectiveness of the other ingredients in Thermobol. One capsule of Thermobol contains 50 milligrams of the highest heat Cayenne pepper. Here’s an interesting research article I found:

The capsaicin content of chilli’s may stimulate thermogenesis. Japanese researchers fed capsaicin to exercising rats for seven days. Rats were then split into two groups (placebo and capsaicin-receiving) for a further seven days. The capsaicin-treated rats experienced significantly reduced abdominal fat compared with the placebo group. It was speculated that capsaicin may have activated beta-adrenergic receptors thereby stimulating thermogenesis. Researchers blocked the beta-adrenergic receptors of half of the capsaicin-treated group and found that capsaicin caused beta-adrenergic mobilization of fat in the exercising rats greater than that in the control group.

L-Tyrosine Tyrosine acts as a “building block” for several important brain chemicals, all of which work to regulate mood. Human and animal research shows that tyrosine helps your body adapt to and cope with the effects of physical or psychological stress, such as regular exercise and diet. Tyrosine can also help to offset the negative effects of sleep deprivation, and can leave you feeling more alert and energetic. A good product to have whilst your dieting.

Bioperine® If you don’t absorb the supplements you use, you are literally flushing your money down the drain. Although it might seem logical that the more of a supplement you use, the more you absorb, this is not always the case. High doses of some nutrients can interfere with the absorption of others - meaning that some supplements just won’t produce the results they promise. It’s for this reason Thermobol contains an ingredient known as Bioperine®. Bioperine® is a patented extract from black pepper fruits grown in Southern India. It is a trademarked product sold by a company called Sabinsa. Clinical trials show that Bioperine® (also known as piperine) can improve the bioavailability of nutrients, making them far easier for your body to absorb. In fact, animal studies show that Bioperine® can increase bioavailability by an impressive 154%. One capsule of Thermobol contains 5 milligrams of Bioperine®, effectively increasing the half life of the ingredients and making them more potent for the same size capsule.

5-HTP 5-HTP comes from the seeds of an African plant known as Griffonia simplicifolia. It’s extremely useful for anyone who wants to lose weight without the usual cravings for high-carbohydrate foods (such as bread or cookies) and mood swings. Thermobol contains 35mg of 5-HTP to help with carb cravings and appetite control.

Using it properly… As with any fat burning product, it must be used correctly. I recommend taking 3 capsules daily, split throughout the day on an empty stomach, with water. You should expect increased energy levels, faster weight loss, and far less hunger and cravings.

It is a strong product and on one day I missed a capsule and took two at the same time and it made me all jittering (caffeine buzz?) I recommend only taking one capsule at a time. Thermobol works fast, and you should feel the increase in energy just 30-60 minutes after taking one capsule. Its effect on weight loss will take a little longer (7-14 days). For me I noticed my abs starting to get more defined after about 2 weeks. (lost 4 lbs of fat). I was of course watching my calorie intake and training 3 times a week with heavy weights at the gym. It should help you lose 2-3 pounds of fat each week, until you reach your target weight.

Thermobol isn’t the cheapest fat-burning formula on the market. Nor is it the most expensive. Maximuscle’s position as the largest and most popular supplement company in Europe means that this is a product you can trust to contain what it does. They have a reputation for making strong products and this is one of the strongest ‘legal’ fat burners I’ve tried.

I give it 4 out 5 stars. I would have given it 5 stars, but it didn’t contain DHEA.

Eds note: DHEA is now a banned substance in the UK and cannot be sold.

Because.. although many people like to have a strong cup of coffee in the hopethat it will have the same effect, it's well known that coffee doesn't work aswell as caffeine. Although scientists don't really know why, it appears that oneor more of the substances in coffee interferes with the effects of caffeine.This isn't surprising, especially when you consider there are hundreds ofcompounds dissolved when coffee beans are roasted, ground and extracted in hotwater. In fact, when one of these compounds was injected into rats, it actuallyslowed heart rate and lowered blood pressure - whereas caffeine has the oppositeeffect.

I know this might sound like a ridiculas question and an outrageous idea ha.Just wondering tho if i was to make my own 'fat burner' shake. as in 4 wholeoranges 2 spoons of coffee (without the hot water) an lets say the fillings outof 6-7 green tea-bags an some black peper. how would that go down? oh an letssay 1 hot chili too. just curious

i took Thermobol for 6 weeks and lost about 9 lbs, it is strong and i found thatif you take it before bed you can stay awake, but when i stopped taking it at6pm it was fine. i took 3 caps, breakfast, lunch and dinner. of course i dietedas well, but found that it just get my into shape quicker than when i normallydiet. i also took promax, 3 scoops a day as that helps maintain your muscle whendieting.

i've used quite a few fat burners and agree with jane, that they are not magicpill, anyone that thinks that a fat burner is a magic pill is silly, butThermobol does seem to work. i feel less hungry when using it and more wired dueto i assume the thermogenic ingredients, which also helps with training energywhen you're cutting down calories. i used to use the now banned (asprin,caffeine, ephedrine combo), and Thermobol is the cloest thing i've found tousing that, with the added help that Thermobol makes you less hungry.

The caffine in it can keep u awake if u take it too late in the day. . or if utake too many. . it wont make u irritable. I use it and once i took it at 8pmafter the gym and i did stuggle to sleep. . so i wasnt happy lol but it tells unot to take it after 6 on the box/tub so. . keep to the guidlines and ull befine.

I bought Thermobol as part of a promotion (buy 1x promax get 1xThermobol free). Bit dubious at first. But after a couple of days on the pills I found myappetite was becomming less and less. I was only hungry at meal times. As forfat burning, I'm guessing that comes from not snacking on the good old snickersbars ;)

Was pretty sceptical about any fat burning or diet pills before taking this.Been on it only a week but already lost 3lb. Felt a little sick and dizzy thefirst day I took it but havent noticed any side effects since. Take one pill at10am, 2.30pm and 7pm. Still workout 4-5 times a week but havent the old cravingsany more, I get fuller quicker and no more of that late night snacking! As someothers have said this is not a quick fix solution, it is more of an aid. I amhoping that when I finish the months supply the cravings wont come back. Highlyrecommended.

Started to use Thermobol, and not sure when the best time is to take it? 3 pillsdaily on an empty stomach, while eating 6 small meals a day is proving a littledifficult. Any one wheather it would be better to take the product first thingin the morn/last thing at night/ or throughout the day?
Cheers

Tony I don’t know when this thread was put up, but as a medic I seriouslysuggest YOU DO NOT take these if you have high blood pressure. The caffeinewill have your heart rate racing increasing your blood pressure.

I've used thermabol and did loose weight with it. However I did find sideaffects to it including not being able to get to sleep at night and feeling veryrestless and at times irratable. Has anyone else had similar side affects.

Been on it just less than a week, am on a cc diet and do a lot of cardio work,on first day had lots of energy but now that has surpassed. For the past fewdays I have been getting a few headaches and wondered if thermabol causes this?

do cardio before having your meal and take Thermobol 1 hour before the workoutas it helps speed up your metabolic rate and less calories get stored as fatwhen eating your meal.
drinking water when taking the tablets seems to helpmore with stoping bieng hungry

Thermobol is pretty potent and feels a little like legal amphetamine if you askme. Great pre-workout to push yourself the extra bit so that you can dig deepand burn the flab. Working for me, in combination with Promax Diet shake 1-2times a day and a focus on small meals if any. You can actually find the energyto workout without too much traditional food.

i've been taking Thermobol for 3 weeks and although the first few nights werepretty restless i have been amazed by the results. i do an abs session twice aweek + a few cardio sesh's (rower, bike, stepper) and in 3 weeks my abs are verymuch more visible and defined. as ryan says i suggest taking one an hour beforea workout because it really gives you a boost.

With regards to the 6 meal a day diet, I am finding this a bit unrealistic, try5 a day, the results are the same. I find taking Thermabol 3 times a day andfitting within the 5 meal a day category fone to manage. Take 1 first thing inthe morning 30 mins before breakfast. The 2 hrs after your mid morn snack but1hr before lunch. Then 2 hours after lunch and 1 hr before mid afternoon snack.This then gains benefits of increased energy and because you take your last pillat 3is you can sleep easy! Good Luck with your goals all

not sure an appl a coke and some biscuits is the best days nutritionespecialy if you are trying to lose weight, good to see you are excercising wellthough. You cannot rely on fat burners alone to help you lose weight. Exerciseand good balanced diet with plenty of water to flush the body throught andessential fatty acids. If you are eating like this ongoing. although you willlose weight in the begginning your body will actually begin to store fat as itrealises it is getting not quality nutrition. food plans for dieting, gainingmuscle or general sports is over scrutinised in my opinion, just keep it cleankeep it simple and keep bad fats out....last peice of advise do have a treat day/ meal to keep yourself motivated.

hey aaron! thankx for your advise !!..it's been 15 days and i lost 9 lbs!.. i dorealise that it's not good for my health to starve whole day! mm.. i think ihave to start exercising more and take good balanced diet including loads ofwater!..my target is to loose 20 lbs by 20th of octuber!.. wish me luck!!!! doyou think it's possible?

201bs or 9kg is a steep target.....you may have to do some hardcoreCV to lose that much.Just keep focused you will achieve your goal in the end. Itfeels good when you achieve doesnt it.

Rememebr to keep your diet clean ofbad fats except on your treat day, and create a calorie defecit. Work out howmany calories(energy) your body needs to run itself, there are various sitesthat can help you and keep to this amount using low GI carbs and fast digestingproteins such as chicken and fish etc. its all about energy in and energy out,the more uneccessary energy you put in the more you will put on weight. Thatway when you are doing any cv work you will be attacking directly into fatreserves. If a person is trying to lose weight by way of fasting only, your bodywill lose muscle and water not just fat.

hi!!.. its pokchu again!..
well! i lost 14lbs so far!.. god! m so glad!.. i'llfinaly post my last comment on 20th octorber about my target!(hope m notirritating you guys)..i hope i'll be able to loose 6lbs in 5 days!..

I have actually been following the progress because I want tostart Thermobol also. May i ask how much u weighed b4 u started this and whatexactly u eat and excercise? thanks a lot, this info wud be very helful

hi .itook Thermobol and got addicted to it,s energy giving side. i must say thati have a very addictive nature,booze,food,pills,e.c.t . i took 2 thermo,s wheniwoke did a hours cardio,went to work .ate what iwanted took 1 or2 thermo,s@about 2 pm .. i did this for 11 months.. realy it,s true. i once took 5 in2 hours just to see what happened,the result was a five mile run and a fullspring clean washed car ,e.c.t e.c.t and no sleep. i ended up having extremelysevere headaches ,like my brian was gonna explode ,.,. i stopped taking themm 2weeks ago,i have no energy, i want to sleep all the time, i am suffering realybadly ,bad headaches,dizzines,poor mood depresion, ..on the 6 or 7 th day ifelt suicidal. the worst part is i have put on 12 pounds in 2 weeks.carefullwith these things guy,s .moderation and dont take them for too long . i havealso lost muscle mass and tone so all my effort for nill and i am worse off

Hi I took Thermobol last year for about 3 months . I lost nearly a stone (13pounds) training 3 - 4 days a week and also taking promax . For the first 2 daysi felt a bit sick and dizzy after taking capsule but after that no problems.Going to start again in the new year.

Hi, I have to say that the natural way is best.. I eat lot's offruit(blueberry's and godji berries)and veg especially spinach etc.. I drinklot's of white tea which is twice the strength of green tea as well as eatinglot's of chicken and fish(proteins).. I train 4 times a week, 2 cv sessions and2 weight sessions mon-thu, then a session of circuit training on a saturdaymorning.. I don't have to worry about side affects which is a bonus.. Just eatgood food and train hard, and remember that rest is important as your muscletissue needs time to repair(hense proteins).. Mix up your gym routine and eatingpattern every week so your metabolism is kept guessing and not expectent of whatis coming and when, this is gospel... Keep your body fueled up, you can't run acar without petrol!!

hi, i was just wondering I'm thinking about taking Thermobol, but the only thingim worried about is that what happens when you stop taking them?? do get fattera lot easier before you took them or are you just the same after you come offthem, if you know what i mean??

hi, i was just wandering, im thinking about buying Thermobol, but what happenswhen you stop taking them?? do you get fatter easier than it was before you tookthem, or is it just the same before you went on them, cheers

Just started taking Thermobol, noticed bit more slight hot flush and bit moreenergy in first few days and was only on day 1 where I was wide awake and a bitjittery...my question is really about side effects. Read up about link of BitterOrange Peel (specifically Synephrine)to cardio problems and strokes - though Itake it that would be after prolonged use and possibly with those with porrerhelath or high blood pressure. Anyone here had bad side effects or have taken itbefore and now have problems?? It is advertised as safe and better than anyproduct containig Ephedrine, but am slightly anxious after doing a bit ofresearch (unless my anxious state is brought on because of Thermobol!!!!)

trying to lose fat and build lean muscle, suffer from restless nights as it ishow badly would Thermobol affect this and how extreme does the diet and trainingneed to be currently train 4 times a week, would this need to dramaticallyincrease in order to lose big weight?

I took Thermobol last summer when training to loose a few pounds for summerhols. I found it really worthwhile as I lost weight quickly and didnt have thesame intensive cravings to snack. As long as you dont take them too late youshouldnt find it will effect your sleeping pattern too greatly. I did notice Ihad much more energy, and to be honest I liked the buzz it gave me, this alsomontivated me to train harder and put me in a better mood. Good product.

I have only recently started taking Thermobol, and I, like many, have noticed agreat increase in energy. At work this has also helped my concentration andattention span. I have found it helps both with CV endurance and liftingstrength. Best to take an hour before you train and make sure you drink plentyof water throughout the day. If you take it before 5 or 6 PM you should find itOK to sleep.

It does increase the core temperature of the body and bloodpressure both in training and at rest, this is part of the fat burning process,the increased metabolism and probably part of the reason it is called"Thermo"bol. The temporary increase in metabolism will likely bemaintained to some degree after you cease the use of the product due to lowerbody mass and change in eating habits. As sol says Keep your body fuelled up,you canâ€™t run a car without petrol. Thermobol is not a miracle pill, butit will help i...

started to take Thermobol about 3 days ago, and besides not beingable to sleep properly, I can also see a difference in the lack of appetiteespecially for junk food, but food generally. Also, is it just me, but I alsofeel quite sick on the stomach and feel very anxious? I'm not sure if I shouldtake it any longer as I don't feel like myself and it's quite scary. I know itsounds strange, maybe it's my anxiety, but I just feel strange.
Anyway, I don'tknow if I should try taking it longer and the side effects will disappear or Ishould stop.
Thanks for the comments.

I started taking Thermobol 2 days ago, and I also feel anxious and strange. Ihave had some headaches and my sleeping pattern is restless at best. I excersizeregularly and am on a supplement program which includes protien shakes. I amalso on a "diet" which controls my carb, protien and fat intakes andbalances them out to roughly 40:40:20.

I would say to those people who areexperiencing the same side affects that I am to stick with it, at least for aweek. Headaches can be dealt with, the anxiety can be controlled (albeit notvery easily but it is still possible) and the restless sleep, well, try and takeyour last pill before 6pm, as previously suggested.

If the side affects aretoo strong, then perhaps concider taking only two pills a day, morning andevening (before 6pm of course) for the first week and see how that goes.

Ofcourse, what you have to remember is that taking this product only assists with

I've lost 6lb in the first week on this supplement. I'm wondering how much ofthis is muscle and how much is fat as you can only realistically lose 2-3lb offat per week. I don't want to lose the great muscle gains i've achieved over thelast 3 years by taking this supplement. Its great that it obviously works: mytarget is a stone overall but I would like to keep the muscle and lose the fat!!Any comments / suggestions?

Krystle,
Yeah you can take those things with Thermobol as all of theingredients in all of the suppliments are natural.
Remember, when taking anysupplement, if you notice side effects consult your gp.
X

my greatest desire is to be toned up around my body, and have a cutted up laffect. However i definetly do not have the shape of a toned guy. i am mainlyconcerned around the torso area, as i have a bit of a belly and visible tits(not pecs). I am 5 ft10", weigh bout 80KG. I just wanted to know that wouldit be a good idea for me to use Thermobol to lose all my fat around the areaaround my belly, or would u consider something alternative.
Thanks

not a good idea to take thermabol if you have high blood pressure, as it raisesit,
you may get a racing heart and or feelings of anxiety..
i would say...dont bother,, save yer cash.. wait a while , it will come off natuarly..
ittook time to put it on.. it,l take a lil time to tke it off..

I am expecting my tablets to arrive tomorow morning adn after reading some ofthe comments am a bit anxiouse. I am going on holiday in a month ad wantedsomthing to help lose wieght. I go the gym 4-5 days a week (swim 2x, run/gym2-3times).

Just wanted to know really how effective Thermoble is? Want tolose between 10-14lbs

Does any1 know how long you can take Thermabol before having a break? and howlong you should break from it? I have used Thermabol for a year and don'tsuffer any side effects from it apart from being more toned! but I know it can'tbe healthy to take it everyday without a break!
Chaz

I have lost 3 stone over 18 months with lots of hard exercise and propereating,with no diet pills or suplements. I have another 1 stone to lose, howeverthe weight loss seems to have really slowed down now, I bought some Thermobol totry and help me with my final goal and I can honestly say its going in the bin,took it for a week and I found it makes you feel restless, irritable,it kind ofdestroys your natural appetite, and I could not sleep very well at night,Granted I lost 2-3 lbs, but I can do this on a strick week of healthy eating andexercise, as I did the week I took thermabol,
So my advice is do it thenatural way, and rather than spend your money on thermabol spend it on someextra fruit and veg, and do lots of cardio,

I've been on Thermobol and a protien shake for just a week, I take 1 Thermobolfirst thing, then a shake with 2 actimel added (makes a lovely thick creamyshake) for breakfast. One more Thermobol for lunch,( don't feel like eatingthen) and my normal dinner. I only take 2 Thermobol per day as it reduces myappetite so much, and I want a healthy dinner to look forward to each evening.I'm 5' 4" and was 11' 11,lb, I went from a size 10 to a size 16 in 1 year,I'm now tackling that with Thermobol, 7 days I've been doing it, and I've lost 5lbs. I'm not doing lots of exercise, but find that I am doing more just becauseof the increased energy levels. I suffer with acid reflux, and so far haven'tfound a problem, I also have an intolerance to caffiene in coffee, but thecaffiene content in Thermobol seems to be fine. My goal is to be back down to 10stone by June 09 to fit into a ball gown. I'll keep you posted!

just started my Promax Diet with Thermobol, taking only two tablets a day, asfeel a bit jittery, also am on adizem-xl, betablockers, as suffer from angina will this cause any problems, please can someone let me know,, need to loose 2stin weight

hi guys, i have recently purchased Thermobol from maximuscle in order to helpshed 5 or 6 pounds along with eating and exercising well but i've been readingup on some side effects such as dizzyness and anxiousness. to anyone who hasused this products..is this true?? :(
could lowering the dosage to 1 or 2 pillsper day help as opposed to the recommended 3 per day?

Hi...i want to try these thermabols pills but my boyfriends tells me its isnt agood idea if you smoke and is asmatic which i have and do both! i want to lostweight fast as i have to fit into my wedding dress in 1month?

been using for 2 weeks, my hunger is still there and i find im hungry MORE!!hoping that the last 2 weeks will see some effects as not great deal of resutsyet, working out 4 times a week, weights and cardio.

Hi, been taking Thermobol for 3 days, lost 1 1/4lbs. Been very anxious andnervous, stressful week at work, but would normally been able to handle it. Sleeping ok though. Weight had plateu'd for a while, that's why I tried it, defgot it moving again. Thinking of trying 2 Thermobol a day until I finish thecourse though. Def worth a try.

Hi, I have been taking Thermobol for 4 days now and think that it works for meat the moment. I have lost 4 - 6 lbs this week, I have been working out 3times.The only side effect is that it seems to make me wake up earlier thanusual (5 - 5-30am). Anyone else experiencing this ?

I have just completed a full month supply of Thermobol and i must say its agreat fat burning aid. Now its not magic. I had to train 4 days a week in gymand cut down on calories. The first day i took them i felt rough but after thefirst day they were grand, no side effects. I was 12st 4 pounds a month ago. Imnow 11 st 3 pounds. Working on getting my six pack now.