“The challenge may seem daunting, but we can do what our ancestors did: take one small step after another until we arrive at a very different place. Risen apes or fallen angels, we walk tall with eyes forward—one foot firmly planted on the ground of what we are, the other reaching into the future of what we can become.”

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If you’re looking for a smart, grounded, funny and well-written introduction to the Paleo movement...

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Optimal Sleep 101How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo

Sleep. It’s the secret sauce to optimal living. In this class, explore my Top 10 favorite Big Ideas on how to create consistent, great night’s of sleep to optimize your energy, mood and mojo. We’ll start with why, unpack the kryptonites that get in the way, set some curfews and get you sleeping like a champ.

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Get more wisdom from PhilosophersNotes

If you’re looking for a smart, grounded, funny and well-written introduction to the Paleo movement...

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• From Master Class

Optimal Sleep 101How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo

Sleep. It’s the secret sauce to optimal living. In this class, explore my Top 10 favorite Big Ideas on how to create consistent, great night’s of sleep to optimize your energy, mood and mojo. We’ll start with why, unpack the kryptonites that get in the way, set some curfews and get you sleeping like a champ.

Get more wisdom

Get more wisdom from PhilosophersNotes

If you’re looking for a smart, grounded, funny and well-written introduction to the Paleo movement...

Get more wisdom from Master Class

• From Master Class

Optimal Sleep 101How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo

Sleep. It’s the secret sauce to optimal living. In this class, explore my Top 10 favorite Big Ideas on how to create consistent, great night’s of sleep to optimize your energy, mood and mojo. We’ll start with why, unpack the kryptonites that get in the way, set some curfews and get you sleeping like a champ.

Get more wisdom

Get more wisdom from PhilosophersNotes

If you’re looking for a smart, grounded, funny and well-written introduction to the Paleo movement...

Get more wisdom from Master Class

• From Master Class

Optimal Sleep 101How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo

Sleep. It’s the secret sauce to optimal living. In this class, explore my Top 10 favorite Big Ideas on how to create consistent, great night’s of sleep to optimize your energy, mood and mojo. We’ll start with why, unpack the kryptonites that get in the way, set some curfews and get you sleeping like a champ.

Get more wisdom

Get more wisdom from PhilosophersNotes

If you’re looking for a smart, grounded, funny and well-written introduction to the Paleo movement...

Get more wisdom from Master Class

• From Master Class

Optimal Sleep 101How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo

Sleep. It’s the secret sauce to optimal living. In this class, explore my Top 10 favorite Big Ideas on how to create consistent, great night’s of sleep to optimize your energy, mood and mojo. We’ll start with why, unpack the kryptonites that get in the way, set some curfews and get you sleeping like a champ.

Get more wisdom

Get more wisdom from PhilosophersNotes

If you’re looking for a smart, grounded, funny and well-written introduction to the Paleo movement...

Get more wisdom from Master Class

• From Master Class

Optimal Sleep 101How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo

Sleep. It’s the secret sauce to optimal living. In this class, explore my Top 10 favorite Big Ideas on how to create consistent, great night’s of sleep to optimize your energy, mood and mojo. We’ll start with why, unpack the kryptonites that get in the way, set some curfews and get you sleeping like a champ.

Get more wisdom

Get more wisdom from PhilosophersNotes

If you’re looking for a smart, grounded, funny and well-written introduction to the Paleo movement...

Get more wisdom from Master Class

• From Master Class

Optimal Sleep 101How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo

Sleep. It’s the secret sauce to optimal living. In this class, explore my Top 10 favorite Big Ideas on how to create consistent, great night’s of sleep to optimize your energy, mood and mojo. We’ll start with why, unpack the kryptonites that get in the way, set some curfews and get you sleeping like a champ.