Thanks to our continued progression of knowledge available provided by loving and caring people who also write from their highest self, there are several books out on the vitamins, minerals and the overall content (fat, protein, and calories) that is in our food that we eat. Even books about what certain foods specifically do for our bodies are out on the shelves.

It’s important to have a balanced diet of organic food, staying within your caloric needs each day. If you think about it, food is a drug. Each type of food plays a part in how we look and how we feel.

I suffer from low blood sugar or “hypoglycemia”. In fact, the more I have spoken to others about it, the more I’m beginning to believe that most of us suffer from low blood sugar. Many just are not aware and chalk it up to some unrelated mental or physical issue.

The feeling of shakiness, hunger, weakness, being light headed and unfocused just wasn’t for me. I used to have issues with panic attacks, heart palpitations and anxiety.

Intuitive since a very young age, I have always been able to sense things easily but my skill of listening to my higher self was not yet honed in strongly. I didn’t quite know what to do about my problem. I just knew what I wasn’t going to do. After going from doctor to doctor and being prescribed medication after medication, none of which I took, I knew on the inside that medicine was not the answer.

Finally, after years of searching, I went to a doctor who told me that I had hypoglycemia and right there and then, I knew I would be all right. Hypoglycemia is very common and easily cured in most cases, simply through diet.

After years of practice in learning how to eat all over again, I began to feel better than I ever had in my life. Things started to happen for me. I quit my job and went to college, completing a four-year degree. I later went on to eventually finding the true love of my life, someone I had always dreamed of. And together, we had a child I thought I’d never have.

To be “tuned in” to the energy of your best path to your best life, you have to be able to feel the energy, and you can’t feel it if you are foggy, fuzzy, or hyperventilating all the time.

You say all that from just eating? Well, no. But if it weren’t for fixing my problem there are many things that may not have happened for me in my life. To be “tuned in” to the energy of your best path to your best life, you have to be able to feel the energy, and you can’t feel it if you are foggy, fuzzy, or hyperventilating all the time.

After reading about and experimenting with food, sensing deeply how I felt after I had eaten it, I eventually found out that eating fat and protein, along with some healthy carbohydrate such as fruit, grain or vegetable every two to three hours was all it took and that coffee was definitely not my friend. In fact, it made things worse. It made my blood sugar spike and then drop down to the bottom of the ocean.

I wonder how many people are walking around every day in a state of heightened anxiety or perhaps maybe even having panic attacks just like I did, not knowing that caffeine is causing their symptoms to be worse. I also drank diet coke too and needless to say, I quit that as well.

Just a note, it is a known fact, since our society listened to the “powers at be” concerning the need to eat a zero fat diet, many have blossomed in their weight gain tremendously. While I admit my meals are small, made up of simple foods, I have normal cholesterol and remain with a relatively trim figure and have since I began this diet over twenty-five years ago!

Whether you have low blood sugar or some other mental or physical issue, listen to your higher self before allowing someone else to change your diet or your child’s diet or worse, give you or your child unnecessary medication. Some feel that ADHD is nothing more than hypoglycemia and can be fixed easily through diet.

I did not rely solely on written information or the science of medicine to fix my problem. Instead, I tuned into what I was feeling when being told information about what to do about my problem. I felt the energy and Trusted my higher self.

Since then, I’ve grown to learn to tune into my higher self strongly, for every occasion, and you can too. We are all very much aware of how it feels when doing so. We just have to practice tuning in all of the time and believe in that voice of real truth over the voices outside of ourselves. Our children are depending on us.

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