I know i'm one of the worst for being so negative about myself especially when I look in the mirror. It's hard for me to see myself the same way others see me. Here are 4 Tips to Stop the Fat Talk for Good

How you appear is irrelevant to how you really are. I recognize a lot of people judge wrongly because of it, and it can influence you to do something worse. Try to ignore and never reflect the evil in a mirror, just reverse it. Based on other appearance it is the same as racialism. Sometimes I wish we were all the same, but that would interfere with recognition.