What is a healthy diet for a first time mom?

2 thoughts on “What is a healthy diet for a first time mom?”

Go to your local WIC office and they will help you. Generally just follow the food pyramid, stay away from fats and sugars, drink water and ask your doctor about exercise before you start any new stuff 🙂

Trust me, if you had the luck I had, the baby will change your diet all by him/herself. I am about 50 pounds overweight and in my first pregnancy. I used to be a junk food and soda junkie, but baby makes sure that alll of that junk makes me vomit! So, I live on juice, fruit, and veggies, and the baby is perfectly fine with that! My forced diet was out of the sheer relief I have that those foods don’t give me morning/noon/night sickness! Since I’ve changed my sugar/calorie intake, the baby has been nicer about letting me eat without feeling sick! I haven’t lost weight, but I have gained any yet, so that’s plus! Meaning, I probably am losing weight, but baby is just making up for it! Congrats and good luck!

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