prebiotics

Probiotics and prebiotics have been garnering quite a bit of attention in recent years, but most of us are still unclear about the differences between the two and how each can be beneficial to your diet and overall health. While both prebiotics and probiotics end up in the same place — the colon — they […]

Gut Bacteria: The Good, the Bad and the Ugly… I have a short guest article for you today from my main man Nick Pineault about your gut. Yup…you heard it right – the inside of your belly can make or break your fat loss goals. This is some eye opening stuff that every human being […]