Wednesday, February 1, 2017 from 8:00 AM to 9:00 AM (GMT)

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Event Details

Early Morning Meditation and Mindfulness Sessions at Bank - Start Your Day with Clarity and Calm

I run weekly meditation and mindfulness sessions at my practice room on Lombard Street in the heart of the City (2 minutes from Bank Station and 10 minute walk from London Bridge Station).

Every session will start with a brief introduction to the meditation techniques used, followed by a 20 minute meditation session which will be followed by a short debrief of your experience with the group. We will also do short physical centering exercise at the end of the session to bring our energy levels up, ready for the day.Sessions will finish by 8:45am - leaving you plenty of time to get to work, feeling refreshed and alert.

The cost of these sessions is £10 per session. Please book your place here and I will email you with directions and explain how to get into the building

Wednesday, February 1, 2017 from 8:00 AM to 9:00 AM (GMT)

Organizer

I work with individuals one-to-one as a life and leadership coach in London helping individuals decide what they want in their life and work and then, help them get it!

I also teach meditation and mindfulness practies. I trained with Wendy Palmer from California - author of The Intuitive Body and founder of Leadership Embodiment. I integrate meditation and mindfulness into my coaching. I also lead a Wednesday morning Meditation group in the heart of the City of London. We use a simple Shambala Buddist form of meditation that is accessible to all.