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Tuesday, July 10, 2018

2018 Cross Country

Most of the team from last year have already started Cross Country training for the 2018 season. If you want to be a part of the team this year I strongly suggest that you start running as well.Cross Country championships begin in the summer, not in the fall. If you plan to come out for the team this season you should begin base training as soon as possible. To participate on the Islander Cross Country team, you must be able to run 2 miles no slower than 15 minutes, either boys or girls. The reason for this cutoff is practical. Very few of our workouts take place on the track and the warmup run to where we'll do the actual workout can be over 2 miles away. If you can't run 2 miles at 7:30 pace you'll be left behind. I have a schedule for new runners on our "members" page on Islander Track. See the link in the right sidebar. The members link on our website requires a password so if you're serious about running Cross Country for Coronado, go to Islander Track and fill out the contact form ... or send me an email/text.
-Coach Green