5 Best foods to increase and improve Lactation

For a healthy and nourished baby, it is important to breastfeed them at least for 6 months. Many times, lack of milk supply or poor milk can lead to several health issues. Today we will be telling you 5 foods to increase and improve lactation.

In olden days, mothers used to carry lactation period for more than 3 years. Thus the babies were always healthy and free from health issues.

lactation for health

But in today world, this lactation period has decreased to less than 1 year. This becomes the starting point of all sorts of health problems.

Prenatal and Postnatal, both cares are very necessary for both the mother and the baby.

Let us know about some of the foods which are meant to increase and improve lactation.

5 Foods to increase and improve Lactation:

1. Nuts and Dry fruits-

dry fruits

A lactating mother should always include dry fruits and nuts in her daily diet. During post pregnancy, there are hormonal imbalance that takes place in your body.

Nuts and dry fruits help to balance your body needs and provides energy. It also improves lactation, with daily use.

2. Poppy seeds or Khas Khas-

white poppy seeds

A nursing mother must include poppy seeds in her diet. It boosts milk production and also improves its constitency. It has sedative properties in it, which calms and relax your body.