A few words about me. My name is Andreas. Some of my hobbies include hiking, playing basketball, running, cycling, camping (especially near the sea), reading, cooking (especially tasty vegan recipes), dancing, wood sculpting, playing chess, and going out with friends and family.

Reading Time: 3 minutesI received a complimentary copy of this book in exchange for an honest review. Running from Color: a novel by Morenike’ is a book about [...] The post Book Review: Running from Color: a novel appeared first on Book Reviews & Weight Loss using a Plant Based Nutrition Diet.

Reading Time: 3 minutesSteps To Follow To Lose Weight After 50 For Women! Age is just a number, and that does not make 50 any less of a [...] The post Steps To Follow To Lose Weight After 50 For Women! appeared first on Book Reviews & Weight Loss using a Plant Based Nutrition Diet.

Reading Time: 2 minutesHealth Connection Between Your Mouth And Body If you’re concerned about your health, you’ve probably gone out of your way to be as healthy as [...] The post Health Connection Between Your Mouth And Body – Infographic Guide appeared first on Book Reviews & Weight Loss using a Plant Based Nutrition Diet.

Reading Time: 3 minutesFour Core-Strengthening Move Everyone Should be Doing Whether you’re an athlete or just an average joe looking to be a little healthier, core exercises ought [...] The post Four Core-Strengthening Move Everyone Should be Doing appeared first on Book Reviews & Weight Loss using a Plant Based Nutrition Diet.

Reading Time: 3 minutes5 Benefits of Meditation Classes on Your Mental and Physical Health The benefits of meditation are known to all, and since ages, it has proved [...] The post 5 Benefits of Meditation Classes on Your Mental and Physical Health appeared first on Book Reviews & Weight Loss using a Plant Based Nutrition […]

A few words about me. My name is Andreas. Some of my hobbies include hiking, playing basketball, running, cycling, camping (especially near the sea), reading, cooking (especially tasty vegan recipes), dancing, wood sculpting, playing chess, and going out with friends and family.

Andreas Michaelides

Fans of the hit NBC series This Is Us finally learned how the beloved character Jack Pearson died, but did they get the full story? In this week’s episode, after a fire breaks out at the Pearson residence, a doctor explains that excessive smoke inhalation stressed Jack’s heart, triggering a massive heart attack that took […]

The president’s recent checkup indicates that he has heart disease. He is not alone. About 92 million American adults are living with some form of cardiovascular disease, and heart disease is the No. 1 killer in the United States.

Get ready for the first plant-powered NFL playoffs: It’s the Tennessee Titans versus the New England Patriots this Saturday at 8:15 p.m. Players from both teams credit their plant-based diets for fueling their path to the playoffs this season.

We all know that we should eat our fruits and vegetables during the holiday season. They not only help prevent holiday weight gain and give our immune systems a boost, but they can brighten up the holiday table, too! This morning, I stopped by Washington’s WJLA today to share ideas for healthy and simple holiday […]

I’m excited to announce that we just launched a podcast: The Exam Room by the Physicians Committee. In each episode, we’ll be examining the knowledge and tools you need to live a long and healthy life.

Americans are drinking less soda. According to a new study, about half of American adults now drink sugary beverages on any given day—down from 61.5 percent in 2003. That’s good news for Americans’ health. But it’s not enough to stop our worsening obesity epidemic.