8 Surprising Orange Peel Benefits You May Not Know About

Don’t throw away that orange peel! It has some pretty amazing benefits. Discover the surprising orange peel benefits in this article.

Oranges are one of the most consumed fruits around the world. While many people don’t know it, their peel is a source of a wide range of nutrients that help your health.

For many, it’s almost instinct to throw them in the trash. However, it has been shown that they have many properties that help you. Their effects on your body prevent the development of several diseases.

Its flavor isn’t as tasty as the fruit or juice. However, its active compounds are reason enough to consider adding it to your diet.

Also, there are many recipes that you can use it in to enjoy its exotic, citric touch in spite of its bitter flavor.

Surprising Orange Peel Benefits

Because of this, in this article, we want to share some interesting orange peel benefits and medicinal properties you’ll want to benefit from.

1. It prevents cholesterol

Orange peels have phytochemicals and flavonoids. These can be a natural remedy for people with uncontrolled cholesterol.

These antioxidants clean your arteries. They also prevent the formation of plaque that causes blockages and blood clots.

At the same time, the orange peel benefits for your cardiovascular health are amazing. This is because it diminishes the risk of hypertension, heart attacks, and strokes.

2. It fights heartburn

The active compounds in this ingredient have an alkaline effect. This reduces stomach acid.

Drinking it, either in smoothies or tea, balances your digestive pH level. It also reduces the production of too much acid when you’re having digestive issues.

In cases of severe and repetitive heartburn, you should drink it once a day for 20 days.

3. It relieves digestive problems

It’s estimated that every 100 grams of orange peels give you up to 10.6 grams of fiber. This is an essential nutrient for helping your digestive health.

Eating it on a regular basis speeds up bowel movements. At the same time, it encourages the removal of waste stored in your colon.