Log­ging your work­outs can be moti­va­tional because you can see your work accu­mu­late and your efforts start to add up. If you miss one, just look back and see all the work­outs you that you did do and know that you are still ahead of the game!

Also if you feel like crap or can only do 20 min­utes, at least it’s in the record books! It always makes me happy when I don’t have to write a big fat ZERO in my jour­nal. Every li­tle bit counts!