A person who continuously spends a long time in dull/darkened environment gains more weight and sleep. Take a brisk walk at morning, it increases not only metabolism, it increases heart rate due to the incoming of fresh air.

One pound of muscle burns 35 to 50 calories, while one pound of fat burns a measly 5 to 10 calories. Building more muscle can increase your body’s basal metabolic rate (BMR) by up to 40%

Take Vitamin C

Fruits rich in Vitamin C increases the metabolic rate. Calcium speeds up the metabolism and the vitamin c helps the body to absorb this mineral.

Take Ginger

Adding ginger in the fruit juice or adding it in our daily food speeds up the digestion process by as much as twenty percent.