Moreover, the magnesium helps the processes of detoxification of the body such as synthesis of glutathione. The body needs magnesium for mitochondria optimization that is really important to prevent cancer and the general energy and athletic performance.

Why is magnesium so important for the mitochondria?

The mitochondrion is an organelle that is present in the cells. The energy, which is needed by the organs for a normal functioning, is produced in the mitochondrion.

New researches have shown that a lot of health issues are caused by mitochondrial dysfunction. That is way, it is really important to take nutrients that are really important for the mitochondria. That will improve your general health and it will prevent diseases.

PhD Rhonda Patrick, mitochondrial researcher, claims that the magnesium is really important for healthy mitochondria because its oxidative capacities depend on the ability of the mitochondria to fabricate energy in the cells.

How can you notice that you have lack of magnesium?

If you eat heavily processed food, you probably have lack of magnesium since the magnesium is present in chlorophyll molecules. If you eat leafy green vegetable and other foods that contain magnesium rarely, it means that you do not get enough magnesium from the diet.

You can also lose magnesium throughout prescription drug use – statin, antibiotic, fluoride; lack of sleep and drinking alcohol.

A lot of Americans do these things and that is why there are 50 to 80 percents of the Americans who have lack of magnesium.