I came to this site last year, with a very clear goal that then spectacularly fell flat on its face as life came and stepped in.

Anyways, I am back and raring to go and get the body of my life (at last).

So, I have a few specific limitations with lifting weights. I don't own any - specific enough eh!

We travel and so are very limited with what we can take with us - both weight and amount of stuff, so lugging weights (or any fitness equipment other than a skipping rope and my yoga mat) around is a definite no-no.

Therefore, all the exercises that I do are body weight exercise, which I know are not as good as lifting weights, but it is what it is and this is what I have to work with.

So, before I get started, if anyone has some good body weight exercises that they want to throw in the ring for me then please do, I would love to hear all your suggestions.

Manatee - The energy balls are very simple, just whizz them all together in the food processor and then roll them into balls. I forgot to add that I put about 2 tbsp of coconut oil in them as well. They will last in the fridge for about a week - if I don't eat them all!

Mini Forklift - Ultrarunner eh! I am looking to do an ultra, have done some marathons in the past - last one was the Malaga marathon in December 13, but would love to up the distance. Will have to pick your brains over this one!

So, last week was a wash out.....too many work deadlines vied for my time and I'm sorry to say that it was my workouts that lost out. That can't happen again, so I have worked hard for the last few days to make sure I have some time every day to complete my workouts, without distractions. That's the trouble with being self-employed and working from home, there is always the tendency to take on too much and lose balance with your life!

Anyway, I started back with the training yesterday and today so all good.

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Food was/will be the same for both days as I am on just liquids at the moment.

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