Thanks so much everybody for your support! I just got ready for work and noticed in the mirror that, finally, there is some ab definition just below my ribs, without me flexing. That is awesome, but I have a long way to go to get what I want. Still it is a sign that I am doing okay. More photos will come soon

Thanks chewy, yeah that is the plan. My fat level, especially on my gut as always been my worst feature, though I did conquer it before between ages 19-22 or so. So I know I can do it again. I know it is my diet.

Here's another photo! My forearm and shoulder look best, strange as it's supposed to be a bicep shot.