A4 Fitness Blog

DARKNESS FALLS ACROSS THE LANDTHE A4 ZOMBIE WOD IS CLOSE AT HANDSPIDER CRAWLING IN SEARCH OF CHALKAFTER A TERRORIZING RUN AROUND A BLOCKAND WHOSOEVER SHALL BE FOUND WITHOUT THE SOUL FOR SQUATTING DOWN MUST STAND AND FACE THE BARS OF HELL OR ROT AFTER A MARATHON ROUND WITH KETTLEBELLS THE HATERS SQUEAL IN SHEER DELIGHTIT’S YOU THEY SPY, SO PUMPED, SO TIGHTFOR ALTHOUGH THE RX IS HARD TO BEATYOU NEVER WILL STAND WITH FROZEN FEETYOU RUN, YOU ROW, YOU JUMP, SCREAM AND A BETTER TIME YOU WILL ALWAYS SEEFOR MEDIOCRITY REACHES OUT FROM THE CRYPTTO CRUSH YOU IN ITS ICY GRIP THE FOULEST STENCH IS IN THE AIRTHE FUNK OF FILTHY MMA GEARAND CACKLING COACHES FROM EVERY ROOM ARE CLOSING IN TO SEAL YOUR DOOMAND THOUGH YOU FIGHT FOR ONE MORE REPYOUR BODY STARTS TO SHIVERFOR NO MERE MORTAL CAN RESISTTHE EVIL OF AN A4 WOD KILLER CAN YOU DIG IT???? JOIN US FOR A4’S FIRST ANNUAL ZOMBIE WOD. DRESS TO IMPRESS IN YOUR HALLOWEEN-IEST FASHION. COME ONE COME ALL TO THE PUMPKIN SNATCH FOR SOME GRUB, GRUNTS AND GOOD OLD FASHIONED HOLIDAY SPOOKINESS! WHEN: FRIDAY OCTOBER 25 WHERE: A4 FITNESS TIME: 6:00-? *THE USUAL FRIDAY CLASSES WILL NOT BE HELD THIS EVENING. KIDS ABSOLUTELY WELCOME AND ENCOURAGED TO SHOW UP THEIR PARENTS.

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Adam & Amanda

We have spent most of our adult lives training and guiding hundreds of people toward better health & fitness. We have created this A4 Blog in order to better educate our friends & members. We will answer any of your health / fitness / nutrition questions as well as keeping you posted on what's new at A4.