LIVE WISELY. LIVE HEALTHY.

Tuesday, April 4, 2017

Carrots
for better immunity

The main prerequisite for good health is the optimal functioning of
the immune system and therefore special attention should be paid to
strengthening the immune system.

Nutritionists recommend
fresh pressed juices from fresh fruit and vegetables in which carrots
have principal place. In fact, the results of numerous studies have
shown that orange root, thanks to the abundance of beta - carotene,
is one of the best keepers of the immune system.

This
precious ingredient is a powerful antioxidant and carrots beside that
is rich in vitamins D, E and the B complex, potassium, calcium,
iodine, zinc, cobalt, pectin and essential oils.

Every day we
should also consume bee products like honey, bee pollen, and beebread
as they represent a real treasure of enzymes and other nutritional
elements.

The listed products are rich in minerals and
vitamins that strengthen our immunity, destroy the flu virus, boost
metabolism, increase energy and stamina, and resistance to stress and
various diseases.

When it comes to boosting the immunity best
results are achieved if it is consumed a mixture of honey, garlic,
pine needles, cinnamon and plantago.

Young
spinach to strengthen our bones

Spinach is available throughout the whole year, and spring is the
perfect time to enjoy this vegetable since young spinach has great
and delicious taste.

Abundant in vitamin K, which, among
other things is great for bones.

Like most spring fruit young
spinach is an excellent source of vitamin C and potassium. He also
contain folic acid and iron. Those who remember Popeye who strengthen
his muscles with spinach, are convinced that it is the iron from
spinach that made ​​him
strong.
Indeed, spinach contains significant amounts of iron, but also
contains substances that hinder the absorption of iron.

The
green color is due to chlorophyll,which is of great importance for
detoxification since for long time spinach is being considered as a
cleaner of liver and blood.

The additional advantage of
spinach is its low calorie, because in 100 grams there are only 25
calories.

You can eat spinach with pasta, sauces, pies or you
can experiment at your will. When it comes to detoxification, it is
recommended to enjoy the young spinach salads, adding lemon juice.
You can add many ingredients as goat's or cow's cheese, nuts, seeds
and olive oil. Especially it is recommended apple, because thanks to
the pectin, fiber from apples the cleaning will be complete.

Ginger
Root against pain in knees

People who suffer from pain in the knees, with the consumption of
ginger, oil and fish, can solve this unpleasant situation.

The effectiveness of specified food has its own experiential
evidence, and are equally effective , regardless of the patient's age
or the cause of the pain – claims the doctor from Vienna Dr.
Hademar Bankhofer. The problems actually do not always have to be a
reason for frazzled ankle, which is the characteristic of the older
population. Sometimes they happen because of damage or because of
hereditary factors.

Doctor Bankhofer claims that friction
with oils of chamomile, St. John's wort, olive, Asian " tigers
oil " can be really wonderful. It is just a matter of which fits
to every different person, and because of these all these ointments
must first be tried. In the diet, you must include fish, salmon,
herring and mackerel. These types of fish are rich in omega - 3 fatty
acids, which not only strengthens the heart, but also the strength
the joints.

Ginger root can actually be very effective. The
medicine is prepared so from the fresh root you will cut a piece,you
will grated that piece and apply on the wrist. In order to enhance
the effect, at the same time you will have to drink tea from these
herbs - spices.

The information posted on the Healthy Life blog is not intended as, and is not, a substitute for professional medical advice. All the information listed on the site are a collection from various sources, professional books, online consultations.
Please always consult your doctor or holistic health care provider. The author cannot be responsible for any adverse reactions caused after using recipes and information from this blog.
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