Squatsbarx10, 135x5, 185x5, 225x5, 275x3, 295x3, 305x3x6305x2 (Failed on my last rep. I took my inhale came down too fast, not in control. Bar hit the rack, and I knew I was done. Coming back from a failed set is something a lot of people I have seen avoid. They throw on later weight or stop completely)305x3x2I don't quit. I stayed until the gym shut down and ended up finishing strong with 305x3x9. Missed one set, but I rode two and from on my bike which felt great.

Hell yeah, that's fueled me up for my squat & DL session tonight! Not sure why more people don't train them together ~ makes sense for a PL'er to do it as that's what you have to do on meet day. Might as well get the body used to it I say.

What's with the gay stuff, something on the internet or some loser in the gym running his mouth?

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