Episode 5 – Tiny Habits

Stanford Professor BJ Fogg is an expert in teaching people how to create new, positive habits in their lives. His behavior-changing methodology is called Tiny Habits, and he agrees that Breathe 11:11 falls into this category. “A lot of people think that to have a big change in your life you have to do big things, and that’s not necessarily true,” he says. “You can have a big shift in your life by doing very small things, if they’re the right things. Don’t underestimate the power of doing something once a day at 11:11. Tiny things can have a really big impact.”