2.13 - 2.19

Everybody breathe! We are now one week away from the 2017 CrossFit Open! What?! How cool is that?! Be sure to register ASAP! This week we continue to put our strength work to action with movements we expect to see in the Open, some EMOTM gymnastics work, and single-arm work (remember, dumbbells are coming).

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Registration for the 2017 CrossFit Games Open is now live! We will be doing each workout at our gyms when the Open kicks off. Be sure to register online so you can track your progress year to year!

Quote of the Week: “Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.”