But the research is in. It continues to prove that long slow cardio isn’t the best way to transform your body and burn belly fat.

I’m willing to bet you’ve heard it before. The real question is…

how do you replace the long slow cardio?

Let’s see what Mike Whitfield has to say. You’ll want to listen too.

The guy has contributed to the Menâ€™s Health Big Book of Getting Abs. And he’s lost over 105 POUNDS. And he’s entered six of his boot camp clients into the turbulence training transformation contest. All of whom have one or at least placed in the voting.

So you know he speaking from experience.

What Mike has found is a plug and play approach to fat loss. His finishers can easily be added to the end of your favorite workout for quick effective fat melting results.

To accelerate fat loss. You can even use these finishers on rest, recovery or off days.

That’s so simple to do considering they only take about 10 minutes to complete.

Mike’s finishers can double. Sometimes even triple your results.

No need for typical cardio ever again.

Metabolic Stacking

One of the methods Mike likes to use is metabolic stacking. This magic potion as four elements…

density, maximum reps in minimum time

active recovery, Mike never lets you sit still

strategic rest, there’s a right time to rest

volume, the precise sets and reps for maximum fat burning

All of these are strategically planned out in each workout for maximum results. A great way to blast throughÂ plateaus. Because these calorie-blasting “mini-workout add-ons” deliver a unique fat burning stimulus to your body.

Â The 1×1 Circuit, A Killer 5 Minute Finisher

Â Watch the video and see Mike as he takes you through the first round of his one rep finisher. But don’t let the name or Mike’s short demo for you. This is very effective and difficult workout.

rest when needed, but keep it to aÂ minimum, goal is to get through as quick as posible

One More for you.

The Metabolic Deuce

Low Box Jumps or Jump Squat (2)

Switch Pushup (2/side)

Skater Hops (2/side)

This finisher lasts just 3 minutes. Complete as many rounds as you can in that time. If your form gets sloppy. Then you know itâ€™s time for a quick rest.

AnotherÂ benefitÂ to doing Finishers is the ease on your joints. High intensity sprint intervals are very effective when it comes to burningÂ stubbornÂ belly fat. But they are so stressful on your joints.

With the finishers you eliminate much of that stress on your body. That means you’ll feel better. You’re not as likely to get beat up and sore.