Is thee any better post-workout lunch than a huge pancake tower full of proteins and carbs? I try new and new variants of pancake dough, but this one proved to me the most. Basic is Protein pancake mix from http://dameprotein.cz/. There is a lovely and tasty recipe, so Bon Apetit! :)

Mix everything together and whip the dough. Put into the pan and fry without fat or just add little bit of coconut oil. On the top of every pancake put thin slice of apple or frozen blueberries. As a topping I used blueberry greek yoghurt and some extra blueberries. At the end, add few pieces of walnuts.