The Ultimate Fighting Jet Lag Quiz

Jet lag can really spoil your trip, be it a business trip or a holiday. The last thing you need is to be falling asleep during the day and wide awake all night. Would you like to know more about jet lag and how to prevent it? If so, have a go at this quiz and learn some handy tips for fighting jet lag along the way.

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Question 1 of 15

When does jet lag occur?

when you cross at least 2 time zones

Jet lag occurs when you cross between two or more time zones, disrupting your body's cycle.