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Monday, June 23, 2014

When it comes to getting healthy and fit joining a challenge group is THE GAME CHANGER!

What is a challenge group?

*Motivation

*Accountability

*Support

*At home workouts 6 days a week

*Free meal plans / shopping lists / recipes

*A group of others working out at home and bringing it, you will want to as well

What will you be doing?

The newest
Beach Body Program, PiYo! I am starting a new challenge
group and would love to have you join me. The work outs are between 25
and 45 minutes long and are low impact (no jumping/craziness)
But still super intense and effective. I think this is the program I
am most excited about starting. Here is a link to purchase the
challenge pack - it has a special promo price with me as your coach which will only last for a
few weeks.

What do you get?
Workouts + Shakeology + Free support from me and an online motivation group = SUCCESS!!

PiYo is Chalene Johnson's newest at home workout dvd program. The same mastermind who brought you Turbo Fire and Chalene Extreme. PiYo will
allow you to define your body without jumping, using weights or causing
joint strain. All you need is your own body weight to burn fat and
redefine every muscle of your physique. You’ll do this by performing a
sequence of continuous, targeted moves. This workout is really about
building and strengthening your core through dynamic movements,
flexibility exercises, and learning to balance! There will also be some
light cardio to get your heart rate up and the calories burning!

About Me

My name is Stephanie. I am a mom of two very little boys. I am on a fitness journey to lose some weight. So far i have lost 22 pounds of jiggly fat from working out with beach body dvd's: T25 for 10 weeks and in the middle of p90x3, and 21 day fix meal plan. After joining a Beachbody challenge group and really enjoying all I learned and the accountability and support of people with likewise interests I thought about friends of mine who might benefit. I did become a coach to start a beach babe challenge with my friends. I want to inspire people to be fit, lose weight and eat healthy in my way: sarcastic and fun. So contact me today to join in on one of my challenge groups! Finally get the support you need.