Wow, I've been slacking with the workouts lately. Very bad. I've been feeling pretty tired lately and Ive been needing extra sleep... I think I might be going through another detox type of phase because of stepping up my raw food intake (about 90% of my diet is now raw).

I was back up in Whistler for a few days with Trev while he's shooting his TV show. We stayed at the Four Seasons again and took full advantage of their kick ass facilities.

2 hours of swimming
15 minutes on the treadmill
15 minutes on the stationary bike
100 crunches
some light stretching
A bunch of weight lifting - I'm completely unfamiliar with the terminology so I'm not even gonna try. All I know is I lifted some and and it hurt and I felt good.

We went out for Thai food on Saturday night. First cooked food we've had in a while. The chef made us special vegan dishes again which was super cool. The food didn't sit right though. Cooked food is getting harder and harder to tolerate. My body doesn't want it anymore so I think I'm gonna have to listen to it once and for all.

Okay, I suck. I've missed about six journal entries of my workouts. What can I say, it's summertime and I'm out enjoying the weather and working out as hard as ever, just spending less time on the computer. I think I'll put this to rest for a while... maybe pick it up again in the winter.