In a large mixing bowl, combine flours, salt & spices. Make a well in the
centre & pour in the wet mixture. Work into a dough & then add sunflower
seeds & raisins or apricots if using. Knead dough for 10 minutes, adding
more flour as needed. Cover & let rise until doubled in bulk.

Punch down, divide dough into two parts & shape into loaves. Place in loaf
pans & let rise till doubled in bulk. Score the tops, brush with warm water
& bake at 400F for 10 minutes. Reduce oven to 325F & bake for another 35
minutes. Cool on racks.