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Indoor Cycling Classes

Indoor cycling is an efficient way to build your strength and endurance all the while supporting many health benefits. Benefits like boosting your immunity, mood and improving cardiovascular health. All levels are welcome. Come, go at your own pace and see what it is all about.

Indoor Cycle & Tone

Full 50 minute Cycle class followed by 10 minutes of ab work at NO EXTRA COST TO YOU!

About Our Bikes & Bluetooth Technology

You will be riding on 20 Keiser M3i bikes that are equipped with individual computers and bluetooth wireless technology. This technology offers real time performance monitoring and data collection onto a large screen during each class. There are options to compete with other riders, track your progress class to class and download your information to an app for your mobile device. Of course one can always opt not to utilize this technology.

The bikes are equipped with dual Shimano pedals, with a cage and straps on one side to accommodate sneakers. The other side is equipped with SPD compatible clips.