Day: May 15, 2018

For Time:*See special note*BUY-In Run or Row 800m or 2km A Bike
Then 21-15-9 reps of:
-Barbell Push-ups MRX Push-ups
-Power Cleans 135/95 RX+ 155/105 MRX 115/75
-C2B Pull-Ups MRX Pull-ups*See special note*Cash-Out Run or Row 800m or 2km A Bike**Special Note = Athletes choose either to do the buy-in or cash-out. They only perform one, either the buy-in or cash-out**

Post time to comments.

Starting this Saturday, May 19th a new Saturday schedule will be offered as follows: