This shop has been compensated by Collective Bias, Inc. on behalf of its advertiser, EAS Sports Nutrition. #PowerInProtein #easbrand #CollectiveBias I have a love/hate relationship with speed work. I hate the work outs while doing them but love the results. If you’ve been running for a while and are interested in improving your pace, you’ll want…

You asked for it – and here it is! Your very own Better Booty Bootcamp! I’ll even admit this is a tough one. But you’ve got to work hard for the results you want, right? (The correct answer here is RIGHT!) You can do this one indoors or outdoors. If you don’t have enough room…

Wake up and work out! You’ve probably heard that it’s best to exercise early in the morning before your brain realizes what is happening or the day brings on excuses. Working out in the morning is great for another reason though – it gets your heart pumping and the energy flowing! Even getting in a…

A few months ago, Beachbody released it’s newest workout program PiYo. If you haven’t heard of PiYo before, it’s a combination of strength and stretching moves from Pilates and yoga. But it’s definitely not traditional Pilates or yoga. I’ll be completely honest here….I have practiced yoga on and off over the past several years but…

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Welcome to My Real Food Family! I started My Real Food Family in 2012 after cleaning up my diet and eliminating processed food. Now I am passionate about providing other busy moms with easy and healthy recipes that they can feel good about feeding their families. Read More…