Tips for an Atkins friendly kitchen

It may not seem like it quite yet, but spring is right around the corner—and before you know it, swimsuit season will be here. Now is the perfect time to spring clean your kitchen—purge your pantry and your refrigerator of any high-carb packaged foods and stock up on all the low-carb foods you need to stay on track with your weight loss goals. Start by creating a meal plan and a shopping list for the next week or so. Next, follow our “toss” or “keep/buy” guidelines (remember that you can donate any high-carb shelf-stable food to your local food bank):