It has been hotter, but even so, I was reduced to a sweaty pile of twitching nerves and muscles after this one. Being fit is fun! D9 4.5.1 Cardio and Abs 2x section 20 block plank run 10 block burpee 20 block plank run 10 block pushup jacks 20 block plank run 4-8-12-16-12-8-4 jacks mary […]

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Bootcamp this week was a good one, but a weird one. On completing the workout I wondered if it was enough, if it was difficult or interesting enough and for the first time during this bootcamp I was a little nervous about it. Turns out though that this was a hit! We used the blocks […]