Solid Tips For Getting A Family Member To Stop Smoking

It is no secret that smoking is detrimental to your health, but plenty of people still habitually light up. They believe that they can quit when they want, but when the time comes, they realize that it’s much more difficult than they thought it would be. This article is meant for people who really want to quit.

Try to stop smoking by using the method that is easiest for your needs. Trying to quit by going cold turkey is never a good idea. There’s a huge chance you’ll fail if you use this method. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. These aids will help you through the first stages of withdrawal and make your plan to stop smoking easier.

Support Groups

Support groups can be a great resource once you have firmly decided that you are ready to quit. When you are around people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting. People like this can give you important tips, support, and even guidance. It is possible to find support groups at many places like churches, colleges, or rec centers.

Try to distract yourself when you are planning on smoking a cigarette. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. Sometimes a simple distraction is all it takes to help you weather a strong craving. By using the delay technique you may smoke one less cigarette a day.

TIP! Try to distract yourself when you are planning on smoking a cigarette. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke.

Take each day one at a time. Remember that quitting will always be a process, and it doesn’t usually happen over night. Do not worry about how you are going to cope until next month, or the year after. Focus on the present moment and tackle each day as it comes. All of those smoke-free days will soon add up to a smoke-free future.

Day-by-day is the only way to go about quitting smoking. Try not to think about never having another cigarette. Instead, just try for today. With a shorter time frame, it will be an easier mental and physical task. Once you are committed to short term quitting, thinking about the long term will be easier.

Try exercising or joining a gym to keep you from smoking, and to better your health. Exercise is a great way to relieve stress. If you have been leading a sedentary lifestyle, start slow, such as taking leisurely walks every couple of days and building up from there. Before beginning an exercise plan, discuss this with your doctor.

TIP! Tell your loved ones that you’re quitting smoking today. By letting them know, they can give you the motivation you need.

Get lots of support. Tell your friends and relatives that you are quitting, and have them give you a hand. Think about joining a support group in your area. Just by chatting with others going through what you are will help you quit.

Quitting Smoking

One good reason to quit is for the people close to you. Smoking is harmful for you and anyone around you that inhales secondhand smoke, and people can even get cancer from it. By quitting smoking, you are reducing your loved ones’ exposure to this dangerous substance, and improving the quality of the air they breathe. Quitting smoking will not only reduce the risk to your own health, but also the risk to those around you.

TIP! Make sure you get sufficient sleep as you attempt to stop smoking. If you stay up late, it may increase cigarette cravings.

The best way to stop smoking is to completely stop. Stopping will start you on your new path. Just do it, give up smoking cold turkey and never start up again. This method can seem tough. It has, however, proven to be highly effective.

Plan rewards for yourself and follow through with them when you meet an important milestone. Write down the rewards you will grant yourself upon reaching one day, one week, one month, and one year as a non-smoker. Post the list in a noticeable place where you will be able to see it each day. This will help give you strength during moments of weakness.

In this article you have learned that with the right motivation, you can quit smoking. You have to keep up your commitment level and persevere with the healthy changes you’re making. If you follow the advice from this article as well, you will be able to get rid of your smoking habit for good in no time.