Between excelling at work, remembering to drink enough water, juggling all the activities the kids are in, balancing the monthly budget, socializing with friends and family, catching up on all the popular television shows and

North Texans know just how hot the summer heat can be. If you’re taking your workout outside, be sure to take precautions when temperatures are high! See additional posts below for information on exercising

Gardening is Mary Lassiter’s stress reliever, and the rewards are many, the Dallas gardener says. “I started gardening last year because life in Dallas was beginning to stress me out,” she says. “When I put

It’s no secret that men are notorious for waiting out health issues until they become a bigger problem. According to the Centers for Disease Control and Prevention (CDC), nearly a quarter of all men surveyed