Here's information about aromatherapy remedies for AN-related
headaches, from someone who had severe headaches after translab surgery (2/97). No
guarantee of results, but they've been very effective for her. You may also want to check
out an overview of complementary therapies.

In a small amber or cobalt glass bottle, add the essential oils and vegetable oil. Add
the Vitamin E. Shake well to mix completely. Label with directions for use:

To use, warm a few drops of the concentrated oil in your palms and apply to the temples
of the head just beyond the hairline. Typically, this area is sore to the touch if the
headache is severe. Gently massage this area with a light pressure. Inhale the essences
from cupped hands following the massage. Breathe slowly and concentrate on the breath.

Another excellent remedy for headaches is the cold footbath with essential oils. I know
it sounds strange, but by soaking your feet in cold water you draw blood from the head,
which brings immediate relief for headaches. Here is a recipe for an Aromatic
Footbath for Headache Relief:

Fill a tub or basin (large enough to hold both feet comfortably) half full with cold
water. To the Castile lotion soap, or other carrier that you have chosen, add the
essential oils and mix well. Add to the water and stir with your hands. Soak both feet in
the cold aromatic water for 14 to 20 minutes. Sit comfortably while doing the footbath.
Concentrate on breathing slowly and deeply. Relax.

Cool or warm aromatic compresses can be used for effective headache
relief as well. If you have a frontal headache, a cool compress can be made with lavender
essential oil. For headaches which involve the base of the neci and head area, a warm
compress will aid blood flow and give relief.

These remedies are from my aromatherapy bible, 'Aromatherapy, a Lifetime Guide to
Healing with Essential Oils,' by Valerie Gennari Cooksley (Prentice Hall), which I
highly recommend.