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So how exactly does having increased Serotonin levels help you with dieting and weight loss?

REDUCED ANXIETY: “Anxious Eaters” rejoice. Increasing Serotonin is the best way to fight anxiety and the over-eating and unhealthy snacking that it causes.

RELAXED MIND: You make calm, confident choices about your health and overall well-being when you are relaxed and not stressed.

NO MORE INSOMNIA: Do you feel chronic fatigue during the day followed by insomnia and uncontrollable thoughts at night? Increasing Serotonin is the best way to reduce this problem.

IMPROVED MOOD: Better sleep and reduced anxiety leads to a much happier and energetic you, making it easier to make everyday healthy choices.

Serotonin is the molecule of will power, of delaying gratification.

Decreased serotonin activity can lead to an inability to create and act on well-formed plans. You may decide that you want to eat well and exercise daily, but if you don’t FEEL like it, if you have decreased serotonin activity, then you probably won’t follow through.

Low serotonin can also lead to fatigue, sleeping problems, focus issues, and excess cravings for sweets and carbohydrates. It can mean you feel a little down or anxious, or irritable.

Serotonin is also linked to satiety (the feeling of being full or no longer hungry). If our serotonin levels are low, our brain doesn’t get the message that we are full.

Put an end to emotional eating habits once and for all!

We’re all guilty of bad eating habits, but knowing why we have them is the first step to stopping them.

Research in Neurology (the study of the brain) has revealed that that simply raising our serotonin levels can eliminate these habits.

No more eating high-carb or sugary snacks to get rid of headaches

No more seeking comfort from food.

No more raiding the fridge at night.

No more snacking excessively when we’re stressed.

No more eating chocolate when we’re not even hungry.

We’ll know more quickly when we’re full and when to STOP EATING.

With Garcinia Cambogia we can finally take control of our calories and do it with a smile on our face! 🙂

Benefit #2: Blocks New Fat from Being Created!

A recent study showed the ability of HCA to prevent the carbohydrates we eat from being converted in to fat. It does this by blocking an enzyme called Citrate Lyase which is required to convert carbs to fat.

For this to work, however, it is required that you take Garcinia Cambogia 30 minutes before each meal.

So by taking it before meals, Garcinia Cambogia helps turn the food we eat into energy in our body instead of being stored as fat.

Benefit #3: Helps Build Lean Muscle

Another study on healthy, active individuals showed that patients were able to build significantly more lean muscle mass while taking Garcinia Cambogia.

This is important to keep in mind when the scale says you still weigh the same, but your clothes fit looser and you look more toned.

Building lean muscle is the best way to prevent weight gain, because muscle burns 50 calories per pound where as fat only burns 3.

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