Saturday, September 13, 2014

One week until the 100% Raw Mid Atlantic Regional! Two platforms each will have three flights of squats four flights of bench press and four flights of deadlift. Strict curl will be one large flight of 18 lifters. Anyone looking to help in any way contact me by e mail valifting@aol.com

State-National and World Records can be set at the meet. Roster is on the event page on Facebook on the 100% Raw Powerlifting site.