Flight School Series Part I

Do you struggle with your inversions? Step out of your comfort zone and let this series support you to get where you want to go. Instructor will focus on drills for assisted headstand, forearm stand and handstand. Ahmed says, "remember that nothing great happens inside your comfort zone."

As an established and well-known yoga instructor in the Washington, DC area Ahmed 'The Yogi Man' has become a loved fixture in the DC yoga community. You might know him by his friendly demeanor that wants yoga to be accessible to all people, of all fitness levels, no matter where they live. You might recognize him as the instructor who can be found talking with his students before and after class about their favorite poses, and the best place to practice with a view. (We know his favorite is handstands... just about anywhere!) Or you may simply have seen his familiar face biking all over town.

$35 or $60(for both parts of this series)/ Members receive 15% off

***TO REGISTER FOR BOTH WORKSHOPS FOR $60, EMAIL INFO@MINDTHEMAT.COM***

*This is a workshop, no refunds. If canceled within 24 hours studio credit may be available*

Come join me on this journey through life. I can be frequently seen doing handstands and arm balances all over the city, most especially in Lululemon Athletica in Georgetown and Tysons Corner where I am an Ambassador. I've practiced and studied Bikram, Ashtanga, Baptiste, CorePower Vinyasa and Rocket Yoga. I am 200hr RYT in Power Vinyasa and 100hr Lvl 1 Rocket Yoga trained. I also have a background in martial arts, love all aspects of the yoga practice (physical and spiritual), and I shared my love of yoga at the White House Easter Eggroll in 2015 and 2016.

Life is about finding your gift and then spending Everyday giving it away. Check out my social media links to see more instructional videos of me breaking things down for you. Hope to see you in the AIR!!!