How does nutrition impact fitness? It’s a question we hear time and time again. In short, exercise and nutrition go hand-in-hand. You can work out as much as you like, but if your diet isn’t up to scratch, you’ll be being held back. This...

In the winter, the days are short and nights are long. If you are a cyclist, that means you are more than likely going to, at some stage, be cycling at night. And you need to be prepared. Cycling at night is a totally different beast to cycling during the day time....

‘Vivi Stories’ is a series of inspiring tales, thoughts, tips and tricks from real people. From running marathons to cycling 500 miles across Europe, find out what drives people to get fit and what experiences have been the best. Here, we ask our very own Nicola...

Indoor cycling has become a staple part of many fitness programs. However, indoor cycling at home is a bit boring… And that’s where spinning comes into its own. Spinning provides the perfect motivation, encouragement and energy that riding at home just...

Cycling has a lot of wide-ranging benefits, from escaping bad traffic to saving money you would have spent on fuel. If you aren’t sure whether you should get into cycling, here are five more benefits of cycling that will convince you to get on a bike. Boosts...