Combination

AQUA FIT: The intensity of the water aerobics class is determined by how hard you decide to work. It includes calisthenics style movements with variations of upper and lower body resistive moves to improve cardiovascular fitness, muscle endurance and flexibility.

TRX: Make your body the MACHINE. You're in control of how much you want to challenge.
yourself on each exercise because you can simply adjust your body position to add or decrease resistance. Strength, Cardio and Endurance all combined in 1 piece of equipment.