This is one pick New York Jets quarterback Mark Sanchez might wish he could have back.

Standing on the sideline during the first quarter of Sunday’s AFC championship game, Mark Sanchez not only picked his nose on national TV, he wiped the booger on backup quarterback Mark Brunell.

No wonder the Pittsburgh Steelers took a 24-3 lead into halftime! Perhaps Mark Sanchez never heard of the unwritten rule: “You can pick your friends and you can pick your nose, but you can’t wipe your nose on your teammates.”

I didn’t believe the YouTube video when I first saw it (you can see Sanchez’ offending pick below), so I hit rewind on my DVR to find the indisputable visual evidence.