Personal Training

A NSCA-Certified Personal Trainer

is accredited by the National Commision for Certifying Agencies (NCAA). NCCA is generally held as the standard for the field. Certifying bodies must undergo comprehensive evaluation and regular renewals to maintain this accreditation.

A CSEP- Certified Personal Trainer

is a professional with, at minimum, the equivalent of 2 years of full time study (or 60 credits) of University/College coursework in specific core competency areas related to the exercise sciences from an accredited post-secondary institution. CSEP sets the highest standards for qualified exercise professionals through evidence-based practice and certification.

The CSEP Brand

"The Gold Standard in Exercise Science and Personal Training" -identifies CSEP as the scientific authority and the source of expertise in physical activity, health and fitness.

Personal Trainers are qualified to:

Use an individual approach, perform basic health screening assessments for physical and lifestyle behaviours, to motivate and educate, then design a safe and effective exercise program.