Fat Loss Tip by #KennethStrengthTraining A lot of beginners ask me a same question: Should I take protein shake? My answer is Yes or No. Depends. Hey! You’re just a beginner. You should… Continue reading →

I asked my clients a simple question. What is processed food(s)? Here are their answers. The reason is that I would like to cut them out from their existing diet. Processed food have… Continue reading →