Last year, I was asked by a group to come talk about healthy living. (Obviously, they did this sight unseen.) As I tried to gin up a talk about this, I stumbled back upon a favorite framework, the Power 9 pulled by Dan Buettner and his colleagues from the Blue Zones study. 900 more words

Sometimes it can be really hard to make a choice. No matter how good you are at making choices, there always comes a time in your life where you have to make a choice that is quite difficult to make. 504 more words

Family is supposed to be safe haven. The people who are supposed to hold your back when and if needed but what if the family turns out to be the place where you get deepest heartaches and life long sorrows? 1,277 more words