Archives for February 2014

As a mom, in most cases, you’re the COO of your house. Your responsibilities include everything from balancing the budget to folding clothes. That usually means that at some point in the week, you have to think about what to feed the family and if you’re like me, it’s as painful as emptying the dishwasher… [Read More]

Hope you had a great weekend. I got to run my first (slippery and cold) race of the year on Saturday and Sunday I got to train like a Ram. More to come on that tomorrow. BUT Oh man oh man, I am so excited for this post. Why you ask because I love giving… [Read More]

I know…you’re as stunned as I am. It has been since July of last year since I’ve had one but I’ll keep this short because it wasn’t my best race. February, strike that, all winter here in STL has been brutal. B..R..U..T..A..L but I optimistically signed up for this race because it was a chance… [Read More]

Angela over at HappyFitMama posted her reverse bucketlist and I really liked the way she explained it. It isn’t supposed to be a brag or a “look at me and the special things I’ve done” list. It’s just a bit of reflection and an attempt to stay focused on the positives. Sometimes, we fall short of… [Read More]

Every Tuesday morning on my way to work I listen to the radio tell me that Tuesdays are the worst day of the week. That no one likes Tuesdays because we are so far away from the weekend, yada yada… Well, I’m here to try to change that for you. I’m determined to be happy… [Read More]

When Aetna asked me to help introduce their “What’s Your Healthy?” Initiative I couldn’t resist. I love talking about living a healthy lifestyle. It’s what I do. It gets me excited, it drives me to want to help others figure out how to live their own healthy life. I know healthy doesn’t mean the same… [Read More]

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Disclaimer

I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues, or before beginning a training program.