…develop their shoulders and arms and pretty much everything else! 20 new pictures posted on the Fitness, Acrobatics and Gymnastics page. And, when you’ve been inspired to work out, remember to exercise the brain too. Here’s a good way to … Continue reading →

Tony Cavanagh welcomes you to his world of books (first and foremost!) and to the things he loves best on the other pages here. After six blogging years, I’m having something of a reorganisation and culling many old posts and … Continue reading →

Two muscular dudes right there, getting their balance just perfect I think. While enjoying their free time. Since Dave and I took up our work in Portugal in the early summer, we’ve been pretty much flat out. Setting up and … Continue reading →

We’ve learned a new word – thanks to a non-English speaker using a dictionary. It’s what a lot of our ‘guests’ here come for, even at this time of year – sunbathing! Zach was massaging this quite large lady yesterday … Continue reading →

If you’re gay (and you absolutely don’t have to be to be reading this blog)… but, if you are… have you ever been in the situation of feeling that you are the ‘token gay’? An interesting story – about the … Continue reading →

‘No, honestly – I’m just giving him a massage…’ Boys ‘doing their thing’. That’s what this blog is all about – so long as the ‘thing’ is fitness-related and frequently ‘gay’. That’s what my first three books are all about, … Continue reading →

In the background behind Daniel, our lifter in this picture, we see two types of resistance training equipment. Immediately behind him, a triceps (etc) machine where the resistance comes from a weight stack, and where you select the desired weight … Continue reading →