Emotional intelligence and resilience training

In this session; you will explore and identify emotions and help you recognise triggers to stress. Gain an overview of resilience and what it is and leave with an increased awareness of how having both can assist you both inside and outside out of the workplace.

Who's it for?

Our introductory course will be of interest to anyone wanting to learn more about emotional intelligence and resilience.

Standard booking fee is £219+VAT per person. Concessions available for students and local Mind employees/volunteers. If you are unwaged but would still like to attend one of our courses, please contact us at [email protected]

*Young people under the age of 18 are welcome to book onto any of our 'Courses for anyone' but must be accompanied by a responsible adult/parent. The accompanying adult/parent will not be charged to attend.

**We welcome small groups of people from the same organisation to join our courses at a maximum of 2 per course. Please contact us regarding prices before booking. For larger groups, you may be interested in our In house training.