Self-pleasure is good for you and is considered to have actual health benefits. Self-pleasure is great as well girls; you get to do it by yourself, on your own terms, you can also experiment to find out what you like and what turns you on. Unfortunately growing up many women are raised with little information about our genitals, sex and self-pleasuring does not really come naturally for everyone. The secret to bringing each woman to orgasm is different. Women can climax through clitoral stimulation, vaginal penetration or G-Spot stimulation. There is no wrong way self-pleasure we are all different. Here in this article we will just try and point you in the right direction ladies.

1. Setting the mood

If you are going to get the most from the experience you must give yourself plenty of time. I would advise that you give yourself at least half an hour. Get yourself in a relaxed mood; take a bath or pour yourself a generous glass of wine. It is as much about state of mind as it is about technique ladies. Next make sure that you can't be disturbed. That means turning off the mobile/cell, locking the door and if you have children send them round a neighbours. Then get yourself in a position you feel comfortable and relaxed in. Women generally start out on their backs, legs bent and spread apart, with their feet on the ground. Make sure that you have plenty of support and cushioning.

2. Fantasize/romanticize for self-pleasure

This is your alone time and recalling a past sexual encounter or elaborate on a favourite sexual fantasy can really set the mood. If you need a little of bit of help getting started then read an erotic story, look at a sexy publication or even indulge in a bit of adult entertainment. Ladies this is you time anything goes as long as it get the pulse racing.
3. Explore all parts of your body

It amazing but a lot of women really don't know their own bodies at all. Experiment and run your hands all over your body and if some thing feels good then linger there and just enjoy the feeling it creates. Look at your genitals in a mirror (especially if you are unfamiliar with it) and caress the different parts to see what feels good to you. There are the inner and outer labia, your clitoris, your vagina and your perineum.

4. Don't be afraid to play around to find what is best for you

Ladies get those fingers working; use one or two fingers and start to stoke different parts of you vulva and remembering to stimulate your clitoris and labia. Find the rhythm that works for you this means experimenting with pressure, speed and motion. I suggest placing fingers either side of the clitoris and stoking up and down, or placing two fingers on the clitoral hood and rubbing in a circular motion.

5. Life is about surprises

Unless you are willing to open up your mind girls and let yourself be comfortable with your own skin and trying everything you will not get the most from your own body. When self-pleasuring try different types of touch: stroke, tickle, knead or why not even try gently pulling your genitals. Anything goes ladies. Use one or several fingers, the palm of the hand even your knuckles. Don't be afraid it will only take you to a better place.

6. It is a long and winding road

The thought of reaching that climax is all part of the fun. The thought of riding the wave will build the anticipation. You can add to that by enhancing the excitement yourselves girls. Learn to hold on to your sexual excitement by building up and then reducing temporarily the stimulus. Listen to what your body is telling you. Your own body will tell you when you have the right tempo or when a certain tickle feels good.

7. Remain relaxed

As the sexual energy starts to build it is critical to let it take you and not to fight it. Breathing deeply rather than holding your breath will help as will rocking your pelvis as in intercourse will help. I would also suggest rhythmically clenching and releasing your PC muscle (if you are looking for vaginal penetration then a dildo will help).

8. Ride the wave When the climax starts please continue to stimulate through the orgasm. The body start to get more sensitive so lighten up during those first receptive seconds but keep going to enjoy the pleasurable aftershocks. The first orgasm may feel like a blip or a explosion however the more you practice the more range you will develop and understand.

Self-pleasuring is obviously a very personnel thing. It is though something to be embraced and practice will only lead to a better orgasm as you find what works for you. Experimentation through self-pleasure will not only lead to personnel self satisfaction but can only benefit your sex life as you work out what you like and then pass on that information to your partner.

Discuss this Article

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