The main portion of this book consists of letters written by Maharaj Charan Singh to his disciples in the West between 1959 and 1965. A brief overview of Sant Mat, also published separately as The Path, is included as its first section. The letters offer guidance and practical advice on all aspects of the spiritual path, from the meditation technique itself, to morality, harmony in the home, the vegetarian diet, and other issues facing the spiritual seeker.