Maximize the stretching of the main muscle groups, such as quadriceps, hamstrings, triceps, pectoralis major, abdominals, and lower back muscles. Make sure you get enough sleep time (sleep when there is no daylight is best). Do not take more than 14 alcoholic servings per week; no more than 4 in a single day.

Maximize the stretching of the main muscle groups, such as quadriceps, hamstrings, triceps, pectoralis major, abdominals, and lower back muscles. Make sure you get enough sleep time (sleep when there is no daylight is best). Do not take more than 14 alcoholic servings per week; no more than 4 in a single day.