Variation

Substitute extra-lean ground beef for the sausage and 1 thawed 300 g pkg. frozen chopped spinach for the peppers. Squeeze spinach to remove excess liquid before adding to cooked ground beef and onions with the pasta sauce and oregano.

Servings

Makes 12 servings, 1 piece (208 g) each.

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size Makes 12 servings, 1 piece (208 g) each.

AMOUNT PER SERVING

Calories

370

% Daily Value

Total fat

24g

Saturated fat

14g

Cholesterol

75mg

Sodium

700mg

Carbohydrate

25g

Dietary fibre

2g

Sugars

6g

Protein

16g

Vitamin A

20 %DV

Vitamin C

30 %DV

Calcium

25 %DV

Iron

10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.