Hometown: NYC, NYMotivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance. Favorite Atkins Friendly Food: Cashew Trail Mix BarTips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

I’m a creature of habit, in that for the most part, I’ve succeeded in living a low-carb lifestyle for so long by sticking with a rotating menu of tried-and-true snacks and meals that I don’t have to…Read More

Your best chance of success at losing weight on low-carb and living a low-carb lifestyle starts at the very beginning with these important tips:
Set goals. These will help keep you focused during your weight-loss journey and beyond as…Read More

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Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.