Weight ManagementWeight ManagementMaking Trade-offs to Reduce Fat and Sugarhttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Making-Trade-offs-to-Reduce-Fat-and-Sugar_UCM_320187_Article.jsp
The American Heart Association helps you learn to make trade-offs to reduce fat and sugar in your attempts to eat healthy or lose weight.Wed, 24 Jun 2015 20:14:00 GMThttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Making-Trade-offs-to-Reduce-Fat-and-Sugar_UCM_320187_Article.jsp2015-06-24T20:14:00ZRecognizing Roadblocks in Weight Losshttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Recognizing-Roadblocks-in-Weight-Loss_UCM_320122_Article.jsp
The American Heart Association knows that keeping extra weight off can be as challenging as losing it. Learn to recignize your roadblocks so you can move past them.Wed, 24 Jun 2015 19:10:00 GMThttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Recognizing-Roadblocks-in-Weight-Loss_UCM_320122_Article.jsp2015-06-24T19:10:00ZFiber Up, Slim Downhttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Fiber-Up-Slim-Down_UCM_322704_Article.jsp
The American Heart Association explains how you can fill up on fiber while losing weight so that you don't feel hungry all the time.Tue, 05 May 2015 10:56:00 GMThttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Fiber-Up-Slim-Down_UCM_322704_Article.jsp2015-05-05T10:56:00Z5 Goals to Losing Weighthttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/5-Goals-to-Losing-Weight_UCM_307260_Article.jsp
The American Heart Association helps you take action and set goals to eat better and lose weight.Tue, 07 Apr 2015 18:44:00 GMThttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/5-Goals-to-Losing-Weight_UCM_307260_Article.jsp2015-04-07T18:44:00ZDon't Fall Prey to Portion Distortionhttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Dont-Fall-Prey-to-Portion-Distortion_UCM_424567_Article.jsp
Big portion sizes can mean you’re getting more food than your body can stomach to maintain a healthy weight. The American Heart Association explains how much to put on your plate to help control how much you eat.Fri, 09 Jan 2015 19:14:00 GMThttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Dont-Fall-Prey-to-Portion-Distortion_UCM_424567_Article.jsp2015-01-09T19:14:00ZDiet foods, Used Wisely, Can Help in Weight Controlhttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Diet-foods-Used-Wisely-Can-Help-in-Weight-Control_UCM_447560_Article.jsp
The American Heart Association explains that diet foods may help you kick-start a healthy eating regimen or learn more about portion control as you try to avoid extra weight.Fri, 09 Jan 2015 19:10:00 GMThttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Diet-foods-Used-Wisely-Can-Help-in-Weight-Control_UCM_447560_Article.jsp2015-01-09T19:10:00ZTop 10 Excuses Used to Overindulge - and How to Take Controlhttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Top-10-Excuses-Used-to-Overindulge---and-How-to-Take-Control_UCM_457649_Article.jsp
The American Heart Association helps you take a bite out of these top 10 excuses that people overindulge or overeat.Fri, 09 Jan 2015 19:01:00 GMThttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Top-10-Excuses-Used-to-Overindulge---and-How-to-Take-Control_UCM_457649_Article.jsp2015-01-09T19:01:00ZPhysical Activity from the Inside Outhttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Physical-Activity-from-the-Inside-Out_UCM_320901_Article.jsp
It’s easy to see the physical changes that can occur on the outside with regular exercise and regular physical activity, but don’t overlook what’s happening on the inside! The American Heart Association says you have the power to improve your body and heart health with simple lifestyle changes.Fri, 09 Jan 2015 18:27:00 GMThttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Physical-Activity-from-the-Inside-Out_UCM_320901_Article.jsp2015-01-09T18:27:00ZKnow the Facts About Weight Losshttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Know-the-Facts-About-Weight-Loss_UCM_320892_Article.jsp
Know the Facts About Weight Loss. Here’s some essential information you need to lose weight the smart way.Fri, 09 Jan 2015 17:36:00 GMThttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Know-the-Facts-About-Weight-Loss_UCM_320892_Article.jsp2015-01-09T17:36:00ZConquer the Craving - Learning to Resist Temptationhttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Conquer-the-Craving---Learning-to-Resist-Temptation_UCM_427999_Article.jsp
Last-minute impulses sinking your healthy eating? Try these tips for that moment of weakness from the American Heart AssociationFri, 09 Jan 2015 17:16:00 GMThttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Conquer-the-Craving---Learning-to-Resist-Temptation_UCM_427999_Article.jsp2015-01-09T17:16:00ZFood Diary - How to Keep Track of What You Eathttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Food-Diary---How-to-Keep-Track-of-What-You-Eat_UCM_320180_Article.jsp
The American Heart Association helps you learn how to keep track of what you eat in order to lose weight or maintain your weight.Fri, 09 Jan 2015 16:32:00 GMThttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Food-Diary---How-to-Keep-Track-of-What-You-Eat_UCM_320180_Article.jsp2015-01-09T16:32:00ZTreating Obesity as a Diseasehttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/Obesity/Treating-Obesity-as-a-Disease_UCM_459557_Article.jsp
According to new guidelines released by the American Heart Association, American College of Cardiology and The Obesity Society in November 2013, doctors should consider obesity a disease and more actively treat obese patients for weight loss. Learn more.Mon, 05 Jan 2015 15:21:00 GMThttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/Obesity/Treating-Obesity-as-a-Disease_UCM_459557_Article.jsp2015-01-05T15:21:00ZLosing Weighthttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Losing-Weight_UCM_307904_Article.jsp
Losing weight means changing the balance of calories in to calories out. Learn more about shedding extra pounds and keeping it off from The American Heart Association.Thu, 16 Oct 2014 20:08:00 GMThttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Losing-Weight_UCM_307904_Article.jsp2014-10-16T20:08:00ZFrequently Asked Questions About Losing Weighthttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Frequently-Asked-Questions-About-Losing-Weight_UCM_306903_Article.jsp
The American Heart Association answers these frequently asked questions about losing weight.Thu, 28 Aug 2014 17:22:00 GMThttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Frequently-Asked-Questions-About-Losing-Weight_UCM_306903_Article.jsp2014-08-28T17:22:00ZKeeping the Weight Offhttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Keeping-the-Weight-Off_UCM_320457_Article.jsp
The American Heart Association explains that after all that hard work of losing weight you’re now wondering: How do I keep it off and stay in shape.Thu, 28 Aug 2014 17:04:00 GMThttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Keeping-the-Weight-Off_UCM_320457_Article.jsp2014-08-28T17:04:00ZEating When Not Hungryhttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Eating-When-Not-Hungry_UCM_307262_Article.jsp
The American Heart Association explains the different reasons why you may eat when you're not hungry, and how to control your binges.Thu, 28 Aug 2014 16:03:00 GMThttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Eating-When-Not-Hungry_UCM_307262_Article.jsp2014-08-28T16:03:00ZFrequently Asked Questions (FAQs) about BMIhttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/BodyMassIndex/Frequently-Asked-Questions-FAQs-about-BMI_UCM_307892_Article.jsp
The American Heart Association answers these frequently asked questions about body mass index or BMI.Tue, 26 Aug 2014 15:44:00 GMThttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/BodyMassIndex/Frequently-Asked-Questions-FAQs-about-BMI_UCM_307892_Article.jsp2014-08-26T15:44:00ZBody Mass Index In Adults (BMI Calculator for Adults)http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/BodyMassIndex/Body-Mass-Index-In-Adults-BMI-Calculator-for-Adults_UCM_307849_Article.jsp
The American Heart Association explains the Body Mass Index and how it is used.Tue, 26 Aug 2014 13:40:00 GMThttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/BodyMassIndex/Body-Mass-Index-In-Adults-BMI-Calculator-for-Adults_UCM_307849_Article.jsp2014-08-26T13:40:00ZLosing Weight and Getting Healthierhttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/Obesity/Losing-Weight-and-Getting-Healthier_UCM_447778_Article.jsp
The American Heart Association explains the risks associated with obesity and how you can get healthier and more active.Thu, 29 May 2014 15:07:00 GMThttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/Obesity/Losing-Weight-and-Getting-Healthier_UCM_447778_Article.jsp2014-05-29T15:07:00ZLosing Weight and Other Educational Brochureshttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Losing-Weight-and-Other-Educational-Brochures_UCM_316790_Article.jsp
The American Heart Association offers these health education packets and brochures with content designed to help you better understand your treatments, successfully manage your condition and reduce your risk.Thu, 24 Apr 2014 22:18:00 GMThttp://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Losing-Weight-and-Other-Educational-Brochures_UCM_316790_Article.jsp2014-04-24T22:18:00Z