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Shannon O'Connell | 1 week, 6 days ago

I have a couple of questions. First, it doesn't say to soak the hazelnuts but in the comments someone said they did. Is this a necessary step? And is that standard for any nuts added to healthy recipes?

Second question- after adding the Sea Salt Elizabeth says add a pinch of minerals. That's not on the recipe and what is it?Thanks, you guys are great!!

Hello Shannon. Soaking neutralizes enzyme inhibitors, present in all seeds, and encourages the production of numerous beneficial enzymes. You may find this article helpful https://www.foodmatters.com/article/the-benefits-of-soaking-nuts-and-seeds. As for your second questions, Elizabeth actually said sea salts add minerals to the energy balls as well. Hope you enjoy the recipe! ~ Karelle

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