6. Your brain will get supercharged

7. Your risk of heart problems will go down

People with small low-density lipoprotein (LDL) particles are more likely to suffer from heart problems. Research shows that eggs can actually enlarge LDL particles and thus reduce the risk of heart problems.

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8. Your chance of developing cataracts will decrease

The antioxidants lutein and zeaxanthin found in eggs protect the eyes and reduce the risk of developing cataracts.

9. You won’t put on weight as easily

Eggs make you feel full, which means that you won’t crave snacks

After learning everthing that eggs can do for the body, I’m going to eat one a day! Please share this with your friends so they also start eating more eggs.