STUFFED AVOCADO treat – raw vegan superfood recipe

Avocado… I’m not sure if I know anyone who doesn’t like avocados. Only thing is that you must keep an eye out for them the whole time.

any one relate to this 😉

Fortunately I got a couple of avocados that were perfect.

Avocados are highly nutritious fruit, high in potassium, vitamin K, E, folate, Lutein, Zeaxanthin and more. Being a great source of mono saturated fat, it is known to be heart heathy and may help lower blood pressure.

There are so many things you can do with avocado, savoury or sweet, (you can make the best creamy cacao pudding with avocado!) This time one I had was fairy small I thought it was perfect for a stuffed avocado.

Pine pollen and tocotrienols may be new ingredients to you. They are actually extremely easy to incorporate into your diet. They actually taste amazing.

Yoko is the founder of organic raw food and living food cafe, Shoku Iku. The desire to feed her new born daughter and herself healing natural food lead Yoko to discover the importance of the relationship between good health, diet, mind and lifestyle choices. Yoko studied the Macrobiotic lifestyle at the Kushi Institute in Japan, this inspired her to train as a holistic nutritionist which then opened up the world of raw and living foods.