Calories in Vegetables

Our chart shows how many calories in a selection of vegetables and vegetable products.

You can search our UK food and drink database to find calories and nutritional information in fruit and vegetables as well as thousands of other branded and unbranded foods. Take Our Free Trial »

Artichoke, Fresh, Raw

Calories in 100g of artichoke

Calories

47kcal

Carbohydrate

10.5g

Protein

3.3g

Fat

0.2g

Fibre

5.4g

Calories in a serving (80g) of artichoke: 38kcal

Asparagus, Trimmed, Raw

Calories in 100g of asparagus

Calories

24.4kcal

Carbohydrate

1.9g

Protein

2.9g

Fat

0.6g

Fibre

1.7g

Calories in a serving (80g) of asparagus: 19.5kcal

Aubergine, Fresh, Raw

Calories in 100g of aubergine

Calories

14kcal

Carbohydrate

2.1g

Protein

0.9g

Fat

0.4g

Fibre

1.9g

Calories in a serving (80g) of aubergine: 12kcal

Baked Potato, Flesh & Skin

Calories in 100g of jacket potato

Calories

109.0kcal

Carbohydrate

25.2g

Protein

2.3g

Fat

0.1g

Fibre

2.4g

Calories in a jacket potato (180g): 196.2kcal

Beans, Broad, Fresh, Raw

Calories in 100g of broad beans

Calories

97kcal

Carbohydrate

11.7g

Protein

7.9g

Fat

0.6g

Fibre

6.5g

Calories in a serving (80g) of broad beans: 78kcal

Beans, Runner

Calories in 100g of runner beans

Calories

19kcal

Carbohydrate

2.8g

Protein

1.3g

Fat

0.4g

Fibre

2.2g

Calories in a serving (80g) of runner beans: 15kcal

Beetroot, Boiled

Calories in 100g of boiled beetroot

Calories

44kcal

Carbohydrate

10g

Protein

1.7g

Fat

0.18g

Fibre

2g

Calories in a serving (100g) of boiled beetroot: 44kcal

How do You Keep Track?

Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary or app, for some of us it's just easier to scribble stuff down. Here's an easy and very economical way to do it

Broccoli, Raw

Calories in 100g of raw broccoli

Calories

30.8kcal

Carbohydrate

1.7g

Protein

3.9g

Fat

0.9g

Fibre

2.6g

Calories in a serving (80g) of raw broccoli: 24.6kcal

Broccoli, Boiled, Average

Calories in 100g of broccoli

Calories

24.0kcal

Carbohydrate

1.1g

Protein

3.1g

Fat

0.8g

Fibre

2.3g

Calories in a serving (30g) of brocoli: 7kcal

Brussels Sprouts, Raw

Calories in 100g of brussels sprouts

Calories

35kcal

Carbohydrate

3.1g

Protein

3.3g

Fat

1g

Fibre

2.9g

Calories in a serving (80g) of brussels sprouts: 28kcal

Brussels Sprouts, Boiled

Calories in 100g of brussels sprouts

Calories

33kcal

Carbohydrate

3g

Protein

3g

Fat

1.2g

Fibre

3.3g

Calories in a serving (80g) of brussels sprouts: 27kcal

Butternut Squash, Raw, Unprepared

Calories in 100g of butternut squash

Calories

30kcal

Carbohydrate

6.8g

Protein

0.9g

Fat

0.1g

Fibre

1.3g

Calories in a serving (80g) of butternut squash: 24kcal

Cabbage, Boiled, Average

Calories in 100g of boiled cabbage

Calories

15.3kcal

Carbohydrate

2.2g

Protein

1.0g

Fat

0.3g

Fibre

1.7g

Calories in a serving (135g) of cabbage: 21kcal

Cabbage, Red, Raw

Calories in 100g of red cabbage

Calories

27kcal

Carbohydrate

5g

Protein

1.2g

Fat

0.2g

Fibre

2.1g

Calories in a serving (80g) of red cabbage: 22kcal

Carrots, Raw

Calories in 100g of carrots

Calories

43kcal

Carbohydrate

10.1g

Protein

1.03g

Fat

0.19g

Fibre

3g

Calories in a carrot (60g): 25.8kcal

Carrots, Fresh, Boiled in Salted Water

Calories in 100g of carrots

Calories

22.0kcal

Carbohydrate

4.4g

Protein

0.6g

Fat

0.4g

Fibre

2.3g

Calories in a carrot (60g): 13kcal

Cauliflower, Boiled

Calories in 100g of boiled cauliflower

Calories

28kcal

Carbohydrate

2.1g

Protein

2.9g

Fat

0.9g

Fibre

1.6g

Calories in a serving (80g) of boiled cauliflower: 22.4kcal

Celery, Raw

Calories in 100g of celery

Calories

7.0kcal

Carbohydrate

0.9g

Protein

0.5g

Fat

0.2g

Fibre

1.0g

Calories in a serving (40g) of celery: 3kcal

Chips, Deep Fried, Average

Calories in 100g of deep fried chips

Calories

204.5kcal

Carbohydrate

29.6g

Protein

3.16g

Fat

8.4g

Fibre

1.2g

Calories in a small serving (130g) of deep fried chips: 265.9kcal

Chips, Beefeater, Deep Fried, McCain

Calories in 100g of chips

Calories

253.0kcal

Carbohydrate

37.7g

Protein

3.3g

Fat

9.9g

Fibre

0.0g

Calories in a portion (100g) of chips: 253kcal

Courgette, Raw

Calories in 100g of courgette

Calories

18kcal

Carbohydrate

1.8g

Protein

1.8g

Fat

0.4g

Fibre

0.9g

Calories in a serving (80g) of courgette: 14.4kcal

Cucumber, Raw

Calories in 100g of cucumber

Calories

100kcal

Carbohydrate

1.5g

Protein

0.7g

Fat

0.1g

Fibre

0.6g

Calories in a serving (80g) of cucmber: 80kcal

Fennel, Raw

Calories in 100g of fennel

Calories

12kcal

Carbohydrate

1.8g

Protein

0.9g

Fat

0.2g

Fibre

2.4g

Calories in a serving (80g) of fennel: 10kcal

Fennel, Boiled

Calories in 100g of fennel

Calories

11kcal

Carbohydrate

1.5g

Protein

0.9g

Fat

0.2g

Fibre

2.3g

Calories in a serving (80g) of fennel: 9kcal

Green Beans, Fine

Calories in 100g of fine green beans

Calories

23.5kcal

Carbohydrate

3.15g

Protein

1.8g

Fat

0.41g

Fibre

2.92g

Calories in a serving (80g) of fine grean beans: 18.8kcal

Kale, Raw

Calories in 100g of kale

Calories

28kcal

Carbohydrate

1.2g

Protein

2.9g

Fat

1.4g

Fibre

2.6g

Calories in a serving (80g) of kale: 22kcal

Kale, Boiled

Calories in 100g of kale

Calories

24kcal

Carbohydrate

1g

Protein

2.4g

Fat

1.1g

Fibre

2.8g

Calories in a serving (80g) of kale: 19kcal

Leek, Raw

Calories in 100g of leek

Calories

22kcal

Carbohydrate

2.9g

Protein

1.6g

Fat

0.5g

Fibre

2.2g

Calories in a serving (80g) of leek: 18kcal

Leek, Boiled

Calories in 100g of leek

Calories

21kcal

Carbohydrate

2.6g

Protein

1.2g

Fat

0.7g

Fibre

1.7g

Calories in a serving (80g) of leek: 17kcal

Lettuce, Average

Calories in 100g of lettuce

Calories

14.3kcal

Carbohydrate

1.8g

Protein

1.1g

Fat

0.33g

Fibre

1.2g

Calories in a serving (shredded, 28g) of lettuce: 4kcal

Lettuce, Iceberg

Calories in 100g of lettuce

Calories

13.1kcal

Carbohydrate

1.8g

Protein

0.8g

Fat

0.3g

Fibre

0.4g

Calories in a serving (28g) of lettuce: 3.7kcal

Lettuce, Little Gem

Calories in 100g of lettuce

Calories

15kcal

Carbohydrate

1.8g

Protein

0.8g

Fat

0.5g

Fibre

0.73g

Calories in a serving (90g) of Little Gem lettuce: 13.5kcal

Can't Find What You're Looking For?

The wlr UK food database is constantly updated and well organised. You can try it, and the tracking tools, free for 24 hours. The trial is genuinely free, no card required. Take Our Free Trial »