Asana I/II - Fall 2015 - Week 7

Asana I/II - Fall 2015 - Week 7

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11/4/15 - In this yoga download build strength in Standing Poses, including Utthita Parshvakonasana, Ardha Chandrasana, and preparations for Virabhadrasana III as well as Paripoorna Navasana and Ardha Adho Mukha Vrkshasana (preparation for Handstand).