Matter of Balance Class

7/27/17Thursday @ 12:30 PM

Many older adults experience concerns about falling and restrict their activities.
A MATTER OF BALANCE is an award-winning program designed to manage falls and
increase activity levels. For adults ages 60 and older.

This program emphasizes
practical strategies to
manage falls.
YOU WILL LEARN TO:
• view falls as controllable
• set goals for increasing activity
• make changes to reduce fall
risks at home
• exercise to increase strength
and balance