Record your thanks

Take a moment during the day - right before bedtime is usually best - to jot down three things that happened that day for which you are grateful. Anything that brought a smile to your face or your heart, or will contribute towards your future happiness, works. After each situation for which you feel thankful, write down why this was good for you. Perhaps you received an e-mail from an old friend who had not been in touch for years, and this reminded you of the good times you had together. It forced you to realize that people think of you even though you have no contact with them, which must mean you are a pretty special person.