Loading up on antioxidants can help fight cancer, prevent heart problems and boost memory. Antioxidants protect your body by inhibiting harmful free radicals before they have a chance to strike.

Start the day off right by eating a good amount of fruits and veggies. Tomatoes, peppers and citrus are excellent sources of antioxidants.

Here are 6 ways to these add these free-radical super-fighters to your breakfast:
1. A small glass of 100% fruit juice is the perfect energizing start to your day. Vary your juices to balance your nutrient intake. Try the usual orange and grapefruit juice and the not-so-usual pomegranate and blueberry.

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