March is here everyone! Lets make it a great one 🙂 February was a short month, but we have a long month ahead. What can you do to make it better than last month? What can you do to make it a significant month? What can you do to make it a simple month? But most of all what can you do to make it a memorable healthy month?

Respond to this in the comments! Post a video saying what you plan to do and tag @wholembs! Be sure to use hashtags as well #wholembs!! I am looking forward to these responses!

I hope your month is great and I will be posting next week, have a great weekend! 🙂

(‘trip-tah-fan): There are about 10 essential amino acids that our bodies absolutely need. These essential amino acids come from their building bodies called proteins. These proteins are essential for our…