1. In a smal pot, bring milk and 6 tbsp of water to a boil over medium heat. Add oats, cinnamon and nutmeg. Reduce heat to medium-low and simmer until liquid is absorbed, about 7 to 10 minutes, stirring occasionally.

2. Once the liquid is absorbed, stir in pumpkin, almonds and sweetener (if desired); set aside.

3. Combine 1/8 cup of water and protein powder in a separate bowl. Mix with a fork until protein is dissolved. For a smoother consistency, mix powder with water in a blender and blend until dissolved. If sweetener is desired, choose your favourite natural sweetener, such as stevia.

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