Beachbody Performance Hydrate

Boost hydration during your workouts for outstanding performance. Hydrate is specially formulated for all-out performance with an optimal balance of carbohydrates, electrolytes, and water that quickly replaces what’s lost and improves endurance, so you can work out longer and feel better.

Blog Updates

Workout Programs

Get the ultimate set of pro-level workouts and equipment designed to help you scorch off fat and develop lean, hard muscle—FAST! With the ASYLUM Volumes 1 + 2 Deluxe Bundle, your personal trainer Shaun T takes you through dynamic multidirectional exercises, based on the actual movement patterns of pro athletes, to help you build your best body ever—right in your own home!

Guru-isms

Recommended Reading

FIXATE - 101 Personal Recipes by Autumn Calabrese is the cookbook to go along with the 21 Day Fix home fitness program. FIXATE takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods.

Fitness Tip

Despite what people say, unless you have a gluten intolerance, grains are NOT the enemy. Perhaps the quality/quantity in which you’re consuming them is. Grains can be rich in vitamins and nutrients, they’re a good source of fiber, and some are even low on the glycemic index. Experiment with some that are new to you and have fun. They add variety to your diet and great textures to your meals. Just keep them as a small compliment to your meal, rather than making them the majority of your meal.

Nutrition Spotlight

When you want to get that lean, toned body faster than you ever thought possible, then you need this elite training stack for major body-shaping results. The Advanced Performance Stack includes 4 formulas so you can shatter your personal limits while helping you to charge harder, last longer, perform better, and recover sooner.

Boost hydration during your workouts for outstanding performance. Hydrate is specially formulated for all-out performance with an optimal balance of carbohydrates, electrolytes, and water that quickly replaces what's lost and improves endurance, so you can work out longer and feel better.

Testimonials

I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.