For the muddy-minded, adventure-seeking lady, there’s no shortage of dirty fun events in the U.S. and beyond. How fun would it be to give one of these women’s mud run events a try for an upcoming girls weekend getaway?!

Preparing for your first mud run? These tips from experienced mud runners will be super helpful! Who knows what you can expect better than someone who’s actually participated in a mud run …or 2 or 3 or 4? Here are some little-known secrets that will help you prepare — and have more fun — at your very first mud run.

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