Whew! Shoulders are well and truly smoked after that combination! Feel's great!
Got through the first 6 sets of 5 HSPU's working to 2 AbMats. After that it was 5 negatives each round.
METCON -- used 25# DB's. Pull ups were strict for the first 3 rounds. Jumping pull up from there on out. 11:03 to finish.
Great job, Coach Erin. Really appreciate the guidance on the HSPU's!