Wild Goose Qigong
is the fastest way to make your body stronger, your mind sharper and your
mood happier.

Movement-Oriented
Qigong

Wild Goose Qigong is
a movement-oriented Qigong, which means: when you start to learn Wild Goose
Qigong, you just concentrate on its movements. Be relaxed and in a playful
mood. Don’t think about having any kind of awareness. Just enjoy practicing
the lovely movements. Let the movement itself influence the flowing of your
Qi.

The first sign for a
beginner to feel the sensation of Qi may be just a little warming up of your
hands, or the tingling sensation in your palms. Keep practicing the movements.
You will feel the loosening up of your body. First, a little bit. Then, you
will feel certain joints of your body become noticeably more relaxed. You
can bend more. You can stretch more. And you can breathe much easier. That
is the sign that the Wild Goose movements have opened up some of your 12 main
meridian lines.

At that time, if you
have an experienced Wild Goose Qigong instructor, she or he will be able to
select several specific Wild Goose movements for you to practice over and
over again. And with the guidance and help of your instructor, you should
be able to practice the movement-induced Micro-cosmic Orbit.

Movement-Induced
Micro-Cosmic Orbit

First, what is MCO (Micro-cosmic
Orbit)? MCO refers to the circulation of Qi within your Conception and Governing
Vessels. In other words, when you are able to practice MCO, you are able to
circulate your Qi from the top of your head down through the mid line of the
front of your body (or the Conception Vessel), have it pass through the perineum,
then bring it back up through the mid line of your back (or the Governing
Vessel), till it reaches your crown. The whole process is then repeated again
and again.

Almost all Taoist Qigong
practitioners use MCO as a means to open up the 12 main meridians. But the
training of MCO in most Taoist tradition is through the practice of meditation.
It takes quite a long time. Wild Goose Qigong, on the other hand, uses specific
movements to induce the MCO.

The movement-induced
Micro-cosmic Orbit training can greatly facilitate the process of opening
all your 12 main meridians, together with your Conception and Governing Vessels.
At the same time, it can cultivate your sensitivity to sense or feel the flowing
of Qi inside your body. Once you can correctly practice the MCO by yourself,
it’s the right time for you to go on to the next stage of your Wild
Goose learning.