WELLNESS AND MINDSET COACH, MIKAYLA COLTHIRST-REID

In this Super U Summit Talk, wellness and mindset coach Mikayla Colthirst-Reid gives a talk on “Stress and Impulse Eating.”

WHO’S MIKAYLA?

How did I meet Mikayla? No memory of it because * sleep deprivation * but I interviewed Mikayla for my podcast, The Notable Woman, Mikayla wanted to talk about burnout, and I knew that topic resonates with all notable women. Who hasn’t been burnout? (or isn’t currently?) We had what I thought was a good interview, but when I went back and listened to it again before releasing it, I had a huge WOW moment. Mikayla is good. She’s great. To date, her episode is one of my most popular (You can check it out here >>> http://thenotablewoman.com/burnout/)

TELL ME MORE ABOUT THE TALK TOPIC

Many women struggle with stress and impulse eating, wondering why they can’t just get it together and be disciplined with their diet. Mikayla will explain the deep roots of this pesky habit and how we can take back control to feel better in our bodies, business, and lives.