According to a recent study on skincare and beauty products conducted by The Huffington Post and YouGov, “35 percent of women use one or two products daily, while 17 percent use three or four products each day.” There are so many products available, all claiming specific results, that it can be difficult to know what to use on your skin and when. With this in mind, I’d like to share my tips for beautiful skin.

Julie has been making all the right choices with her food – she is aware that sugar can accelerate the aging process, and she has been making fantastic lifestyle choices. However, she has been doing something extra on top of this that we have yet to discuss.

Hunger and cravings are two different sensations. Hunger serves a more basic need, signalling our brain that it’s time to eat. On the other hand, cravings are something more complicated, with experts saying that it is the body’s way of telling us that something is missing.

There is no better feeling than watching our children out on the field, playing a sport they love. And while genetics (thanks mum and dad), fitness and raw talent all come into play, let’s not forget about nutrition!

With today’s booming food industry, it can be very hard for parents to monitor how much sugar a child eats. This is because the foods marketed towards children today are becoming significantly sweeter than before, resulting in a generation of taste buds accustomed to and reliant on sugar.

Over the years I have written a number of articles on big Pharma. I have also researched a lot of material of what goes on behind the scenes with big Pharma. Much of it is quite hair raising and most people would be quite alarmed if they were aware of the practices that go on in that industry.

Happy Valentine’s Day everyone! Want to celebrate while staying sugar safe? I have a creative and delicious solution for you - Chocolate Zucchini Cupcakes with Avocado Frosting! Sounds a bit strange doesn’t it? But I promise you these are delicious.

If you are participating in our “Daily Sugar Allowance” challenge, how’s it going? With all of the sugar hiding in your food and your favorite beverages, it can be difficult to know what to order when you are out with friends and family.

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