Whether you’re a hardcore bodybuilder, dedicated athlete, or everyday joe chances are you’ve turned to internet memes for workout motivation at least once in your life. And while most of them do a great job of driving the point home that you should be working out, their methods are not always effective.

Not everyone is motivated by muscular men and bootylicious babes. Some people prefer gentle encouragement to body-shaming, and bullying. So for those of you who need positive vibes to get your motor running, check out our favorite shameless workout motivation memes.