Benefits of Bengal Gram

Garbanzo beans (chickpeas) provide an excellent source of molybdenum. They are also a very good source of folic acid and fiber.

They are a good source of protein, as well as minerals such as iron, copper and zinc.

It can help in improving blood sugar levels.

Garbanzo beans contain both soluble and insoluble dietary fiber, which help to remove cholesterol containing bile from the body, and also prevents digestive disorders like irritable bowel syndrome and diverticulitis.

Garbanzo beans also contain lots of protein and manganese, which is a cofactor in a variety of enzymes that help with the bodies energy production.

Garbanzo contain phytochemicals called saponins, which can act as antioxidants. It could lower the risk of breast cancer, protect against osteoporosis and minimise hot flushes in post-menopausal women.