If your fish is not cooked, place it into some tin foil and close it up like a parcel. Cook in a preheated oven (180C approx.) for 10-15 minutes until cooked through.

Dice the onion and sweat/soften in a frying pan.

Simply place everything into a bowl and mix all together. Take golf ball-sized even clumps in your hand and firmly shape into balls. You can either freeze them at this stage or cook them straight away.

Put a frying pan onto a medium heat and add some coconut oil to melt. Gently fry your fish nuggets until golden on the outside and heated all the way through.

Recipe by Cooking Them Healthy at http://www.cookingthemhealthy.com/golden-fish-nuggets/