Place your chicken pieces into a bowl or plastic bag and add all the spices, onion and sugar and massage into the meat. For a stronger flavour, leave for at least 30 minutes or in the fridge overnight (however if pushed for time you can cook them straight away).

Lightly oil a baking sheet and place in the oven about 5 minutes before using so it can heat up.

Next, take pieces of your marinated meat and weave through onto your skewers. Do not squash the meat up too much as it makes quite dense eating and takes longer to cook through. Place onto your preheated baking sheet and cook for 5 minutes, then turn and cook for another 5 minutes. They should take on a bit of a golden brown colour from the heat of the baking sheet. Always check the meat is cooked all the way through before serving.

Notes

Makes approx 8 skewers

Recipe by Cooking Them Healthy at http://www.cookingthemhealthy.com/chicken-satay/