Reverse Psychology To Get Husband Back – How to Say

Sorry can be the HARDEST thing to say to your partner — I’m sure you all agree!

By saying this, you’re admitting that you’ve messed up and have hurt one of those people you love the most. It is never simple.

However, the thing is, we are all human and we ALL make mistakes. And unfortunately, sometimes we make mistakes which really hurt our partners.

When this happens, it’s our job apologize and to take responsibility, EVEN when your mistake is so BIG you really feel like there’s nearly “too much” to apologize for.

It’s a fact that the deeper the hurt, the longer the recovery process will take.

Continue below to learn what these steps are, and feel free to share experiences and your own thoughts at the conclusion. Reverse Psychology To Get Husband Back

5 Step to Say “I’m Sorry” and Truly Mean It. Reverse Psychology To Get Husband Back

1. Forgive yourself

You might be thinking something like: “How on earth could I ever forgive myself?” Or “How do an apology start with ME?”

However there are several reasons why it’s imperative to try to make peace with yourself once you’ve made a mistake.

First of all, dwelling on thoughts that are remorseful and self-loathing is going to use all of your emotional energy up.

This isn’t going to be useful for you or your marriage, as it keeps the focus on the PROBLEM, rather than what you can do to FIX it. If you can accept the mistake you’ve made, you’ll have the ability to then focus your energy on what you could do in order to make up for it.

Let me be clear here. By forgiving yourself, you are not clearing yourself of any blame… You openly admit that you have made a mistake.

But you’re also acknowledging that the behaviour you’ve done wrong does not mean you’re a bad person as a whole and you have the chance to be your very best self from now on…

2. Apologize to your partner and accept full responsibility

When it comes to stating sorry, the sooner the better. But, an apology has to be said with genuine sincerity and feeling to be effective.

So you need the time until you apologize to your spouse, take this moment to calm down. An sarcastic or angry apology will only make the situation even more worse.

As hard as it can, look at your partner’s eyes when you go to confer with them.

For instance; “I’m so sorry that I forgot we had plans for dinner tonight. I know how much you had been looking forward to going out and just how disappointed and hurt you have felt when I came home late”.

Last, never never NEVER say “I’m sorry” and follow this up with a “but” or an excuse.

For instance: “I’m so sorry that I forgot we had plans for dinner tonight. I know how much you were looking forward to going out and how frustrated and hurt you have to’ve felt when I came home late. However, the reason why I forgot about dinner is because YOU did not remind me this morning. You know I am busy with work and find it hard to keep track of what is happening sometimes”.

This is going to make your apology meaningless, and also imply that you are BLAMING your spouse — that is just going to push them further away.

So accept full responsibility for your actions… don’t attempt to downplay your mistake to make yourself feel better (because believe me, it won’t work!) And concentrate only on YOUR actions, not your spouse’s. Reverse Psychology To Get Husband Back

3. Make promises for the future

Come up with a plan to ensure your mistake won’t be repeated in the future and convey this to your partner. Make sure any promises you make could be followed up on.

For example:

“I have absolutely no further contact with that person. I will delete him/her out of my telephone, Facebook, Twitter, and will let you know instantly if he/she ever tries to get in contact with me.

I am happy to give you access to all my accounts and my phone if this would be helpful to you|If this would be helpful to you, I’m pleased to offer you access. I promise to keep in communication with you about what I am doing and from now on I will always be at home when I say I will.

I truly want to make this work and will do anything is needed. I will clear my schedule out of work so I can spend as much time with you as possible — as much time as you are comfortable with right now.” Reverse Psychology To Get Husband Back

4. Accept your spouse’s reaction

A frequent premise that a spouse often makes is that when they have apologized, wife or their husband should stop being sad or angry and give them forgiveness.

And when this does not happen, the apologizing spouse explodes and says something along the lines of: “I have just apologized! What more to you need me to do?! Why can’t you just accept it and move on?!”

The thing is, you can ask your husband or wife for their forgiveness, but you can not FORCE them to forgive you. Whether they do or not is their own decision.

So don’t expect anything from your partner at the moment.

Yes, you are making yourself vulnerable and yes, it might feel excruciating being met angry words or by your partner’s silence. This truly is the HARDEST part about saying “I’m sorry”.

Therefore avoid acting defensively AT ALL COSTS, even though this may be your first instinct — as it is only going to undo the good you have done by apologizing.

And now is definitely not the time to begin pointing fingers and trying to get back at your partner for anything they’ve done.

All you can do now, as hard as it will be, is give your spouse time to come to terms with your apology and also see for themselves that the adjustments on your own behavior. Forgiveness will come with time. Reverse Psychology To Get Husband Back

5. Follow your apology up with positive actions

Saying sorry is important, but it isn’t sufficient on its own to cure your partner’s harm and move forward. It’s the ACTIONS that follow which actually do the majority of the relationship fixing.

Apologies have to get backed up with favorable changes in behaviour, as otherwise your spouse will eliminate faith in you and also will end up more hurt and betrayed as a result.

If you’ve betrayed your partner in some way, the biggest key is to be ABSOLUTELY transparent with your spouse in future — don’t try to hide or cover anything up.

Keep the lines of communication open and be fair about everything — where you’re, what you’re doing, that you’re with, what you’re spending… EVERYTHING.

This might seem counter-intuitive, however, the truth is that your partner is very likely to be feeling really vulnerable at the moment, and their hope in you has been shattered. So in order to their hope to be recovered, you have to leave literally zero doubts in their own mind.

And keep in mind, one big gesture of flowers and chocolates once you’ve messed up is nice, but it is not going to get exactly the identical effect as constant small steps to improve your behavior and show your spouse how much you appreciate them.

Even if your spouse does not take your apology straight away, DO NOT GIVE UP. By continuing to demonstrate how sorry you’re through loving actions, you have the best hope of regaining their trust and love. Reverse Psychology To Get Husband Back

Reverse Psychology To Get Husband Back – How to Say

Sorry can be the HARDEST thing to say for your spouse — I’m certain you all agree!

By saying so, you’re admitting that you’ve messed up and have hurt among those people you love the most. It is never easy.

However, the thing is, we are all human and we make mistakes. And unfortunately, sometimes we make mistakes that really hurt our partners.

When this occurs, it is our job to take responsibility and apologize, EVEN whenever your mistake is so BIG you feel like there’s nearly “too much” to apologize for.

It is true that the deeper the hurt, the longer the healing process will take.

Continue below to learn what these steps are, and don’t hesitate to talk about experiences and your thoughts at the conclusion. Reverse Psychology To Get Husband Back

5 Step to Say “I’m Sorry” and Truly Mean It. Reverse Psychology To Get Husband Back

1. Forgive yourself

You might be thinking something like: “How in the world could I ever forgive myself?” Or “How can an apology begin with ME?”

But there are numerous reasons why it is necessary to try to make peace with yourself after you’ve made a mistake.

First of all, dwelling on thoughts that are self-loathing and remorseful is going to use up all of your emotional energy.

This is NOT going to be helpful for you or your marriage, as it keeps the focus on the issue, rather than what you can do to repair it. If you can accept the mistake you have made, you’ll have the ability to then focus your energy on what you can do to make up for it.

Let me be clear here. By forgiving yourself, you’re not clearing yourself of any blame… You freely admit that you’ve made a mistake.

But you are also acknowledging that the behavior you have done wrong does not mean you are a bad person as a whole and you’ve got the chance to be your best self from now on…

2. Apologize to your spouse and take full responsibility

When it comes to stating sorry, the earlier the better. However, an apology has to be said with feeling and real sincerity to work.

So you will need time before you apologize to your partner, take this moment to calm down. An angry or sarcastic apology is only going to make the situation even more worse.

As difficult as it is, look into your partner’s eyes once you go to apologize to them.

For example; “I am so sorry that I forgot we had plans for dinner tonight. I understand how much you were looking forward to going out and how disappointed and hurt you must’ve felt when I came home late”.

Lastly, never never NEVER say “I am sorry” and follow this up with a “but” or an excuse.

For instance: “I am so sorry that I forgot we had plans for dinner tonight. I understand how much you were looking forward to heading out and how frustrated and hurt you must’ve felt when I came home. BUT the reason why I forgot about dinner is because YOU didn’t remind me this afternoon. You know I’m busy with work and find it difficult to keep track of what’s happening occasionally”.

This will make your apology meaningless, and also indicate that you’re BLAMING your spouse — which is only going to push them further away.

So accept full responsibility for the actions… Do not try to reevaluate your error to make yourself feel better (because believe me, it won’t work!) And concentrate just on YOUR actions, not your spouse’s. Reverse Psychology To Get Husband Back

3. Make promises for the future

Come up with a strategy to make certain your mistake will not be repeated in the future and communicate this to your spouse. Make sure any promises you make could be followed up on.

For example:

“I have absolutely no further contact with that person. I will delete him/her from my phone, Facebook, Twitter, and also will inform you instantly if he/she ever tries to get in contact with me.

I am pleased to give you open access to all of my account and my phone if this would be helpful to you|If this would be helpful to you, I am happy to offer you open access to every one of my account and my telephone. I promise to keep in regular communication with you and from today on I will always be at home when I say I will.

I really wish to make this work and will do whatever is needed. I can clear my schedule out of work so I could spend as much time with you as possible — as much time as you are comfortable with right now.” Reverse Psychology To Get Husband Back

4. Accept your spouse’s reaction

A common premise that a partner often makes is that when they’ve apologized, their spouse or spouse should stop being sad or mad and give them forgiveness.

And if this does not happen, the apologizing spouse explodes and says something along the lines of: “I have just apologized! What more to you want me to do?! Why can’t you just accept it and move on?!”

The thing is, you can ask your husband or spouse for their forgiveness, but you can not FORCE them to forgive you. Whether they do or not is their own decision.

So don’t expect anything from your spouse right now.

Yes, you are making yourself vulnerable and yes, it may feel excruciating being met angry words or by your partner’s silence. This truly is the HARDEST part about saying “I’m sorry”.

Therefore avoid acting defensively AT ALL COSTS, even though this may be your first instinct — as it will only undo the good you have just done by apologizing.

And now is definitely not the time to start pointing fingers and trying to get back at your spouse for whatever they’ve done.

All you can do now, as hard as it can be, is give your partner time to come to terms with your own apology and see for themselves the adjustments on your behaviour. Forgiveness will come with time. Reverse Psychology To Get Husband Back

5. Follow your apology up with positive actions

Saying sorry is important, but it is not sufficient on its own to heal your spouse’s hurt and move. It’s the ACTIONS that follow that actually do the majority of the relationship repairing.

Apologies have to be backed up with positive changes in behavior, as otherwise your partner will lose faith in you and will become more hurt and betrayed consequently.

If you have betrayed your partner in some manner, the key is to be utterly transparent with your partner in future — do not try to hide or cover up anything.

Keep the lines of communication open and be honest about what — where you are, what you are doing, who you are with, what you are spending… EVERYTHING.

This may seem over-the-top, but the truth is that your spouse is likely to be feeling really vulnerable at the moment, and their trust in you has been shattered. So in order for their trust to be recovered, you have to leave literally zero doubts in their mind.

And keep in mind, one big gesture of flowers and chocolates once you’ve messed up is fine, but it is not likely to have exactly the identical impact as constant small actions to improve your behavior and show your partner how much you value them.

Even if your spouse does not accept your apology straight away, DO NOT GIVE UP. By continuing to demonstrate how sorry you are through loving actions, you’ve got the best hope of regaining their love and trust. Reverse Psychology To Get Husband Back