This miracle herb offers an unbelievably wide array of benefits. It is a natural antibiotic, and an antibacterial. If you want a milder taste of garlic, this is for you, because, if you’re not into dairy, this could substitute for butter! It could be used in salad dressings, soups, viands, and much more!

When you’re rushing in the morning, these grab-and-go overnight oats are your savior! Keep your morning smooth and stress – free. Prepare this a night before and you’re good for the day. Definitely a power breakfast meal!

A brief background before my amazing journey in yoga ~ After earning my bachelor’s degree in Psychology and failing my board exam, I started feeling lost and confused. The sense of being without direction was new for me. For years in college, I would load up my semesters with the maximum allowable units and I would even…

My relationship with food in the past was a guilty one – Only consisting of pork and rice (oh wait, and sweets). Yes, you heard right. Pork. Rice. and Sweets. Anything unhealthy, you name it – I loved it. I was never much of a fruit or a vegetable person. If my mom didn’t force me to eat fish, I…

Traveling is the best investment you can give yourself. You may hear it all the time but it’s true. Traveling is as important as having a yearly check-up with a physician or a dentist. It’s even more important than the new Adidas Primeknit shoes or the new iPhone 8 coming this fall. The best things in life aren’t the things…

The habit of writing and expressing oneself. Recently, I’ve been complaining how hard it is for me to express my thoughts through words. As simple as sending a sweet message to my boyfriend seems to be debilitating. I just can’t seem to find the right words when I’m about to say it. So, I decided,…

What do you do when you’re left with potatoes and some vegetables? You put it in a pan and you bake it! This is a very simple dish that’s filled with all the nutrients that you need for your meal! This recipe is vegetarian, vegan, and gluten-free 🙂

This miracle herb offers an unbelievably wide array of benefits. It is a natural antibiotic, and an antibacterial. If you want a milder taste of garlic, this is for you, because, if you’re not into dairy, this could substitute for butter! It could be used in salad dressings, soups, viands, and much more!

When you’re rushing in the morning, these grab-and-go overnight oats are your savior! Keep your morning smooth and stress – free. Prepare this a night before and you’re good for the day. Definitely a power breakfast meal!