Tag Archives: toxic masculinity

If you haven’t yet read my introduction to this series, please do. It provides a foundation for these interviews, and defines “sacred masculinity” as we’re using it here.

Jordan Hardin is the sort of person who reminds you what true authenticity feels like. He’s present and grounded, genuinely interested in just about everything, and delightfully prone to whimsy. His honesty and openness calls upon those around him to show up authentically in return, which makes him really great to be around and a needed presence in the world.

Jordan serves as Food and Beverage Director for Alfred Inc. which includes Alfred Tea Room and multiple locations of Alfred Coffee in Los Angeles. Here his creativity and passion for gustatory delights gets to shine.

If you’ve been a reader of mine for some time, you may know him from the beautiful interview he and Nick Westbrook gave on male friendship. He also generously donated the use of his voice for one of my guided mindfulness meditation recordings. He’s just an awfully swell creature, so I keep wanting more people to know him, and I’m quite honored that he agreed to be part of this interview series.

What would you say are the characteristics of sacred masculinity?

I would say balance. The forces of masculine and feminine need harmony in order to mean anything at all. Masculinity is sacred because of its relationship with the feminine. It’s not all-encompassing being, but a persuasion, based on inherited and learned traits. If that persuasion isn’t balanced but rather forced into a feedback loop, then masculinity becomes toxic. The sacred is reserved for the eternal and for all intents and purposes, the shared experience of being a man (or a woman) is that sacredness.

Who are your archetypes of masculinity?

My grandfather, to be sure. If I had to point to a person who taught me what it meant to be a man, with male characteristics from an older time, while at the same time respecting, protecting, and working together with women, it was him. He was masculine in the way you might think a farmer is (which I actually find humorous since farming tended to be seen as a feminine spirit in ancient times), somebody who worked for a living and expected everyone around him to do the same, my grandmother, mother, and me included. He was also a gentleman and taught me how I should treat women, that is, with kindness, gentleness, and love. He has an anecdote or wise phrase for everything, like, “Jordan, if you raise your voice in an argument, then you’ve already lost it,” and, “Jordan, I never hit nobody who didn’t deserve to be hit. But you never hit a woman. Not in the least because some of them hit back.” He was not without his flaws (who is?), but he also never talked down or around his spouse. They complimented each other. He had two daughters and from what I can tell, he treated them as he would’ve anyone, teaching them self-respect and self-reliance, something that was passed on to me in whatever ways it could be.

What do you think is needed for more of us to understand and embody these traits?

Shared experience, conversation, and equal duties and roles. If a boy lives with, works with, and communicates with girls and women on an equal level, then I have no doubt he will see them as equals, even if he’s told not to. To help with this, we need more female voices to be heard, to be channeled into men’s brains so that empathy and compassion have no course but to spring to life within. Through media, through the workplace, through the close relationships men have. And I believe men need to talk a hard look at themselves and contemplate the reasons they act the way they do. Why do they get angry? Why do they become sexually aroused? Why do they feel the need to dominate situations, or not? The answer inevitably connects to what they think it is to be a man and when they can identify that, they can try to balance it with the conceptual experience of women (supported by the female voices they will have hopefully heard).

What role(s) do you believe the masculine has in regards to the feminine? What do you see as a balanced dynamic there?

The answer for me is that the masculine is a trait of strength and the feminine the trait of protection. What gets extremely problematic in regards to the dynamic between the masculine and feminine is when a culture starts pretending the roles are more separate than they are. There is a great deal of cohesion between masculine and feminine spheres, but for reasons far too complex to get into, they’ve historically been relegated to separate spheres. I’m not arguing that they are entirely the same, of course, but that the shared experience is much more similar. Much more similar than yin and yang might suggest. Balance is the key. Both masculine and feminine are capable of completing the journey, whatever it may be, but sometimes one is needed more than the other. All humans embody both traits, and they should embrace that.

What is the role of vulnerability in strength?

I’d say that typically, true strength comes directly from vulnerability. To be vulnerable is to be open to attack. Not allowing those attacks to destroy you is an element of strength. Strength isn’t beating opposing ideas into submission, it’s allowing ideas to be torn apart and to try and understand why they were torn apart, and to keep thinking. Strength isn’t taking everything on yourself, it’s realizing that the group has more strength than the individual and asking for help. And strength isn’t being emotionless, it’s learning to understand and deal with your emotions so that you can live a good and productive life.

How would you re-define the phrase, “be a man?”

I’ve been told this many many times in my life. Mostly by men (occasionally by women) and mostly as a call to reject my emotions, which I feel is counterproductive. This is typically a reprimand, but I’d reinterpret it to be an empowering statement. This could only work if the idea of manhood is redefined, but I’d love to see it as a course of action that drives men to be strong but in a supportive way, and to be emotional but in a thoughtful way. To be resilient and resourceful while also acknowledging you don’t know everything. I could easily see this being an inspirational statement to many young boys, rather than an excuse to make them stop crying.

What do you think we’ve been getting wrong about masculinity?

That being masculine means that you aren’t emotional, scared, or vulnerable. We have to remember our common traits of humanity and see masculinity as a shade of those traits, rather than a cover.

What’s your favorite thing about being a man?

Wow! What a question… I’ve had to think about this question much longer than the others and come back to it. I think it’s almost easier to say what I dislike most about being a man. I mean, many of the things that have made my life much easier, as the result of being a man, come at great personal cost to others, so I don’t feel right saying that I like those things. But I’d rather be positive here, and this probably isn’t the answer you’re looking for and I’m sorry for that, but I’d have to say the fact that I can gain muscle and loose fat very quickly. I mean, this is just pure genetics, but it’s a benefit!

What do you believe might be the future of masculinity?

I believe that masculinity needs to have balance, and will be forced to reckon with that. However, I also think that culture cannot control instinct 100%, and the instinct for aggression and dominance will never be stamped out (down a rabbit hole here, but perhaps they shouldn’t be either?). For what we can make of it, masculinity will evolve in equanimity with femininity and hopefully that balance will come for the majority of peoples.

If you haven’t yet read my introduction to this series, please do. It provides a foundation for these interviews, and defines “sacred masculinity” as we’re using it here.

Ty Volante is a tender spirit with a gentle strength. My partner once called him the kind of guy you’d want to have in a repopulating-the-earth sort of situation, and I absolutely agree. He looks for growth, understanding, and enjoyment in most everything he does, and he especially enjoys when any of this happens outdoors. He can often be found enjoying the company of others, philosophizing, talking politics, or engaged in what ever sport the weather will allow.

Ty is an especially delightful interviewee for me to have the honor of including, because he was my first male best friend and also the first guy I met who didn’t play by gender “rules.” When we met at the sweet age of thirteen, he had rainbow hair and painted nails. I thought that was the coolest, and there has certainly been no shortage of coolness to witness in him in the twenty-two years that we’ve been friends since.

What would you say are the characteristics of sacred masculinity?

Certainly, strength is one that immediately comes to mind. Courage seems like another that transcends time and cultural influences. Toughness. Adventurousness…

In starting to answer this, I found myself a bit stumped on the most essential characteristics beyond the ones above that immediately popped into my mind, so I turned to the global repository of human knowledge for inspiration. Surprisingly, the first link I clicked on gave me what I was looking for. Despite the cringe-worthy décor and title, this website and this article in particular did, I thought, a nice job at distilling a response to this question. It doesn’t hurt that it confirmed some of my already-written responses. Though I don’t agree with all of it, I thought it was interesting. Below are a couple of notable passages, though I’d encourage reading the whole thing.

“These were the factors that our forbearers weighed on the scale in making the decision to assign the protector role to men. It wasn’t a matter of plain sexism, and trying to keep women down, but a basic biological calculation. In a harsh environment that was rife with perils both natural and human, it was a strategic decision designed to increase a tribe’s chances of survival and keep the most people alive. Individual desires and differences were trumped by group needs.

Thus, an innate attraction to and greater comfort with violence likely naturally drew men to the way of the warrior and made them well-suited for being tasked with the role of protector.

Donovan argues that understanding the dynamics of these ancient honor groups is the key to understanding the essence of male psychology and how men relate to, interact, and judge each other even up through the modern day. What men respect in other men (and women find attractive), is rooted in what men wanted in the men to the left and the right of them as they stood together side-by-side on the perimeter.

Strength, courage, mastery, and honor are virtues that obviously aren’t exclusive to men, and it’s not that there haven’t been women who have embodied these traits in every age (as we shall see next time, the idea of a soft, fragile femininity is a modern conception). It isn’t that women shouldn’t seek these attributes either. Rather, the tactical virtues comprise the defining traits of masculinity. If a woman isn’t strong or acts afraid in the face of danger, no one thinks of her as less womanly because of it. Yet such shortcomings will be seen as emasculating in a man, even today.”

I also liked this quote I found on a very different site that sort of reaches the same conclusion, with different terms: “Rather than defining strength as ‘power over,’ feminist masculinity defines strength as one’s capacity to be responsible for self and others.”

Who are your archetypes of masculinity?

Growing up, they were mostly those I was exposed to through popular culture. Tom Cruise in Top Gun. Harrison Ford as Han Solo. Clint Eastwood in everything. Superman, Batman and other male superheros in comic books. Today, I would say mostly athletes, especially the ones that exist amongst environments rife with toxic masculinity (professional sports) but avoid the negative expressions of their gender that are so ubiquitous there. Interestingly, one could argue that athletics are modern displays of all of the things that make people good warriors and protectors. Strength (really all physical attributes, but the more ‘manly’ games emphasize strength), teamwork, quick-thinking and strategy, passion, fearlessness/courage. In the way that the author of the post in the last question defined the most essential traits of masculinity as the traits you’d look for in who you’d want to stand with you in war, the modern analog is, what are the traits you’d select in a teammate? In so far as the athlete is the modern archetype of masculinity, he is all of those things, but constrained by honor, respect and sportsmanship. President Obama is, to me, an archetype of the modern expression of masculinity – mentally fit, articulate, strategic, loving, virtuous and kind. He seems like a good man who is also good at being a man, to use a turn of phrase from the article above. And maybe more fundamentally, like I think most people who grew up with a [healthy] father in their lives, he is an archetype that teaches us what it is to “be a man.”

What do you think is needed for more of us to understand and embody these traits?

First, I think we need to spend more time as a society asking ourselves what our archetypes should look like, and what makes up the ideals and traits of our conception of masculinity. As much as these ideals are shaped by our cultural lenses, we need to understand our roles in creating them and how we have the ability to encourage or discourage a healthier view of masculinity. And then, we need more leadership from men that will demonstrate (live) these traits in highly visible ways that inspire and compel others to do so too as well as establish them as the ideals.

What role(s) do you believe the masculine has in regards to the feminine? What do you see as a balanced dynamic there?

Yin and Yang. Both equal and essential parts of a whole. Without one, the other is not complete. Just as men need women to continue our species, and vice versa, masculine energy needs its aggressive and violent tendencies softened and smoothed out by feminine energy. In fact, I think most of the problems we see in modern society are due to an imbalance in the way that masculine energy has an out-sized influence in what is predominantly a global patriarchal structure.

What is the role of vulnerability in strength?

Someone smarter than me once said, “Strength is not having no weaknesses, but it is the ability to recognize one’s weaknesses and to address them.” I’m not sure if that relates to vulnerability exactly, nor was it meant to, but I think admitting weaknesses or shortcomings can be viewed as a form of vulnerability. Furthermore, asking for help in addressing weakness is a form of vulnerability because it requires saying to another, “I’m not perfect, and I need your help.” Any time we rely on someone or ask them for help, that requires a level of vulnerability, and so far as we all have flaws, we all should learn to rely on others.
How would you re-define the phrase, “be a man?”

I would like to redefine it “be a good man” in the way that the following passage explains the difference between being a ‘good man’ and ‘being good at being a man.’

“Strength, courage, mastery, and honor are the attributes needed in a team of Navy SEALs just as much as a family of Mafioso. If you’ve ever wondered why we are fascinated by gangsters, pirates, bank robbers, and outlaws of all stripes, and can’t help but think of them as pretty manly despite their thuggery and extralegal activities, now you know; they’re not good men, but they’ve mastered the core fundamentals of being good at being men.”

That is, I’d like it to mean not only ‘be manly,’ as if that was something valuable or good in and of itself, which it isn’t really, but ‘be a better person.’
What do you think we’ve been getting wrong about masculinity?

That it just means power and that it is the antonym of weakness. And that being good at being a man means the same thing as being a good man. See above. Finally, that there is no room in masculinity for emotion.

What’s your favorite thing about being a man?

Other than the convenience of standing peeing, I don’t know if I have one. I joke, but seriously, most of the things that are enjoyable about being a man come from the power and privilege bestowed by a partriarchical society that is fundamentally unjust and that I’d like to see become more egalitarian. I suppose one thing that I enjoy is that I don’t have as much societal (and/or biological) pressure to have children younger than I have felt ready.
What do you believe might be the future of masculinity?

I think it will look more like femininity or at least a less pronounced version of what it is now, as more people come to see the virtues of both and the need for balance and the fact that we all possess both types of energy, if only we were not culturally bound by the need to express only one and conform to the mold. The future I see, both men and women are more balanced beings, exhibiting the gender traits that feel more comfortable or natural to them, with no pressure from society to conform to one or the other, but blend the best parts of both and celebrate that, free from social stigma.

If you haven’t yet read my introduction to this series, please do. It provides a foundation for these interviews, and defines “sacred masculinity” as we’re using it here.

Nigel Stepp is a natural born scientist- one who became a career scientist not because of a desire to possess knowledge, but simply to enjoy it. His doctorate is in experimental psychology and he works in the Information and Systems Sciences Laboratory at HRL. His work steeps him in abstraction, which affords the ability to look at things from multiple angles and clarify their forms. This intimate way of approaching knowledge permeates much of his life, and it’s palpable when you’re in his presence. His dedicated curiosity and eloquence is very inspiring. And his particular flavor of appreciation for truth is a reminder that intimate understanding is rarely disappointing, and that awareness yields possibility.

I was hoping this interview series would go the direction that Nigel takes it through the complexity and depth of his answers. The concept of masculinity really is multi-layered, and as he demonstrates, understanding it more intimately is a provocative and important experience.

What would you say are the characteristics of sacred masculinity?

This one is tough, since I consider that term to be yours, so I feel like I would not be able to add anything more than my understanding of what you mean by sacred masculinity. I could, however, say something about the characteristics of masculinity that should be preserved, appreciated, or acknowledged. The rest of these questions seem to address just that.

Who are your archetypes of masculinity?

For me it’s telling that nothing comes to mind immediately. Instead, I have an awareness of what sorts of archetypes are out there. There’s the gritty and martial Rambo-Norris; the suave, but pickled Bogart-Draper; the differently violent Bond-Brando. I would not identify any of these as my own, but using them as counter-examples helps to narrow the field. The goal in calling these counter-examples is not to be contrary, or say there’s anything wrong with any of them, but to reflect and investigate a lack of connection that I personally have with some of these more common masculine traits.

Each has some lack of dimensionality, even taking into account the inherent flatness of an archetype. For these, flatness is baked in as part of the archetype itself. And so perhaps I should look towards complexity of character.

Further, the counter-examples often rest upon or celebrate a flaw of character. This leaves masculinity painting itself as the underdog that has overcome something, through physical dominance, social position, cunning, or even sleight of hand. This suggests a true masculine trait of introspection, with which one’s character flaw is that thing overcome.

Finally, most male archetypes seem to be defined in terms of an other. The vanquished foe, the arch enemy, the ex-lover, the needful family.

Picking up the pieces, I am left with a complex character who overcomes his own weaknesses to act authentically in the moment. So who is that?

What do you think is needed for more of us to understand and embody these traits?

Time enough in our thoughts and reactions to follow those threads of complexity. What is needed to make that happen is a much harder question, since it really is an adjustment to what ends up being a reaction, or even a reflex.

The breaking down of the surface shell of masculinity and femininity may help, since it can cover up the depths underneath.

What role(s) do you believe the masculine has in regards to the feminine?/ What do you see as a balanced dynamic there?

It’s hard not to immediately go with a Yin/Yang approach — as far as I can tell it maps perfectly, at least as far as the mixing of two components go. But the question is more specific than that.

The role of the masculine is to be counterpoint (as is the feminine). In all self-organizing systems there is an interplay of opposing forces. If the forces are both balanced, and defined in terms of the other, then complex patterns emerge. Order may rise out of disorder.

Getting more specific, what are the masculine elements of those opposing forces? How many dimensions do we want to look at? How many dimensions are there? We could talk about different kinds of strength, which seems to be the most obvious (cliché?), but as they sometimes say in academia, that feels like stamp-collecting. An enumeration of things without regard to the encompassing theory.

Taking self-organization all the way, we can guess that the roles are context dependent. In fact there’s already an answer above: in a given context, the masculine role is to overcome a weaknesses to act authentically.

What is the role of vulnerability in strength?

Strength without vulnerability amounts to luck, or at least happenstance. It also works against adaptation, which is the road to increased future strength.

For me, this comes from an image of an armored chariot rider, with plates of steel scaled around him and his horse, speeding through ranks of infantry. Each groundling is cast off without regard as he passes. Surely this chariot rider is exhibiting great strength, but what will happen when he gets to where he is going? What happens if he should have noticed a shifting pattern in ground or fodder. Why is he difficult to admire for his effort?

How would you re-define the phrase, “be a man?”

To re-define, we must agree on a definition. To me, this phrase usually means to stop worrying about pain or consequences and do the thing that must be done. To that I would add a flavor of selflessness, and will re-invoke my male archetype: a complex character who overcomes his own weaknesses to act authentically in the moment.

What do you think we’ve been getting wrong about masculinity?

This question is more complex than it appears. Who is we and what is wrong? So I won’t pretend to answer the whole question, but will choose a few points and maybe answer a smaller question. Something that is wrong about some views of masculinity is that it is vulnerable. I don’t mean that it contains vulnerability, which it does, but that masculinity itself is under attack and in danger of being wiped out. Rather it looks like masculinity is getting bigger, even more durable by being more flexible.

What do you believe might be the future of masculinity?

Taking the Yin/Yang approach again, it looks like masculinity might be headed towards identifying with the big curvy bit that folds together with femininity, rather than just the insular dot. Of course it’s both, but maybe it’s been a little one-sided lately.

If you haven’t yet read my introduction to this series, please do. It provides a foundation for these interviews, and defines “sacred masculinity” as we’re using it here.

Jay is a queer, androgynous, and genderqueer human who loves poetry, books, and getting lost inside libraries. She was one of the first people I met when I moved to Los Angeles, and I was very drawn to her open honesty and her dry, absurdist sense of humor. After working together for several years, she’s become one of my closest confidants. Her curiosity about the world and dedication to growth makes her a well of insights, and it is for that reason that I was eager to interview her for this series. If you’ve ever heard me share wisdom from “a friend of mine,” I’m almost always talking about Jay.

What would you say are the characteristics of sacred masculinity?

I had to think a great deal about this question before answering! When I think about sacred masculinity, first I think about its opposite, toxic masculinity. This type of masculinity believes it has something to prove, is easily wounded, and is built upon maintaining ego and pride at the expense of everything else. It is a masculinity that hurts the people embodying this kind of expression, and the people around them. I think of sacred masculinity, in the simplest terms, as a kind of masculinity that has nothing to prove. Stable, confident, gentle, authentic. A person who embodies this kind of masculinity is comfortable in their own skin and also puts others at ease. They do not have anything to prove in terms of their strength or prowess or skill. They are living their truth and also seek to help others express their most authentic selves. It is a type of masculinity that recognizes that showing vulnerability is not a sign of weakness or failure, but instead a sign of tremendous strength and courage.

What do you think is needed for more of us to understand and embody these traits?

I think a great start would be to eliminate the incredibly divisive way in which we talk about gender. I feel like so much discourse I see around gender starts with sweeping generalizations like “Women do this, this and this” and “Men don’t understand this this and this,” and these dialogues only continue to drive people further apart. I do believe that men and women have unique and very different ways of being socialized that most certainly have a huge effect on how they move through the world and are perceived by society. However, if we could approach one another from a more open heart and mind when engaging in dialogue instead of immediately operating from a place of assumptions and stereotypes, I believe that could help us start to see one another’s humanity a little bit more and allow some of those preconceived notions to fall away. In doing so, I hope that could give way to more authentic expressions of masculinity (and femininity) that aren’t tied up in how people think they “should” or should not behave. I think so much toxic masculinity is rooted in fear of being seen as weak or inadequate, and sacred masculinity is the undoing of that fear and expressing one’s masculinity from a place of ease and grace and dignity.

Who are your archetypes of masculinity?

When I was growing up, the men I looked up to the most were the fathers of some of my friends who I wished could be my father. These men were kind to their children, always showed up when they said they would, were gentle but firm with discipline, had a strong presence without being intimidating. They coached me in little league. They helped me with my homework. They drove me home from school. They made bad jokes and made a whole group full of kids laugh and cringe simultaneously. They were comfortably themselves.

As someone assigned female at birth and raised and socialized as a girl, the concept of having any kind of archetypes of masculinity beyond a father figure is a very new thing for me. I was raised by several strong women and had many ideas of what it meant to be a woman growing up, but I also based a lot of what I thought a girl “should” be around what I thought it meant to be heterosexual and attractive to men. I had absolutely no LGBTQ role models growing up, nor any concept that being a masculine-presenting female was something to strive for or be empowered by. Instead, it was the opposite. Any traces of masculinity might lead people to think I was a lesbian, or even worse, a dyke. Beyond a somewhat ‘boyish’ aesthetic in my clothing choices, I didn’t want anything to do with masculinity in young adulthood. In my eyes, it would give me away as queer, and it would make me an ugly woman.

Fortunately, I’ve been able to unpack all of that shame from my past and I am very proud of being queer today. But still, I am learning and growing, and at the time of this interview, masculine archetypes are a novel concept for me. When I read up on masculine archetypes for this interview, the main four I saw were: King, Warrior, Magician and Lover. Regardless of my upbringing, I find it difficult to resonate with any of the traditional masculine archetypes because they feature men and their archetypal female counterparts who are women. From an archetypal stand point, this doesn’t bother me, because archetypes are meant to be very traditional representations of a certain idea or object or person. But pretty much every article about masculine archetypes I read had language like “As every man knows…” or “Taking the journey from boy to man” or “How to become the best man possible.” As a queer person who doesn’t really fit into the gender binary and is not a man, I don’t feel these archetypes are particularly representative of my experience.

Now, beyond the father figures of my childhood, I will say that the place from which I derive the most strength and inspiration are other queer people assigned female at birth like me and who have been socialized female, who are gender non conforming in some way and navigating masculinity and queerness in a heteronormative world as best they can. One of my all time inspirations is queer and non-binary poet Andrea Gibson (who also sometimes goes by Andrew). Their poetry is prolific and covers a range of topics like queer relationships, politics, how to better navigate white privilege, gendered violence, gender ambiguity, hope, love, sex, and just the wild experience of being human, regardless of our background.

How would you re-define the phrase, “be a man?”

When I was about 9 or 10 years old, my grandmother was taking care of me. At one point I did something rude and acted out and yelled at her, to which she responded, “That is not very ladylike.” My response? “I’m not a lady!” There is no doubt that my rudeness towards my grandmother needed to be disciplined, but instead of being told why my behavior was wrong from a human stand point, it was filtered through a gendered lens. According to what I was told by my grandmother, I shouldn’t have acted out not because it was rude, or because I could have expressed my feelings more calmly, but because it wasn’t ladylike. My behavior signaled I was doing my gender wrong. Even then, I knew this was bullshit. I knew at 10 years old I was certainly not a “lady” or what a lady was expected to be. But I definitely knew better than to yell at my grandma, too. And had she left gender out of it, she certainly could have helped me own up to my behavior and apologize to her the way I should have, instead of fighting her even further over not being a “lady.”

So how would I re-define the phrase “be a man?” I wouldn’t. I would get rid of this phrase completely. I strongly oppose language or phrases that encourage or reinforce behaviors based on one’s gender (or perceived gender.) I think in its purest form, the phrase “be a man” means to step up, to do the right thing, and be mature. And those are all great things to strive for. So why can’t we just use this kind of language to encourage men AND women to be grown adults and act in the most mature way possible? “Be a man” also has a lot of negative connotations as well, like “don’t be a wimp,” “give into peer pressure,” “take a potentially dangerous risk,” or “be aggressive/fight/take what’s ‘yours.’” So again, because of all the negative connotations associated with this phrase, I’d completely eliminate the phrase, and just start encouraging men and women to listen to their instincts, be mature, and make healthy and honorable choices.

What do you think we’ve been getting wrong about masculinity?

For starters, that it belongs to men, that men are obligated to be masculine, and only certain types of masculinity are “right” or “valid.” Once, when I was trying to talk about what my masculinity meant to me with a family member, she responded, “But you’re so pretty, how can you possibly think of yourself as masculine?” There was so much contained in that statement. First of all, there was this underlying idea that prettiness and masculinity are somehow mutually exclusive. There was also this underlying idea that masculinity in women or those assigned female must be ugly or unattractive if I was in fact “so pretty”, and therefore, based on that logic, unable to be masculine. I felt fairly defeated in that moment, because I wondered if that’s how everyone was seeing me, as just a pretty girl, and not as the masculine and androgynous individual who I know myself to be. But that experience also gave me more determination to define for myself what exactly masculinity is and isn’t, and to continue living my truth, regardless of what others may think of me.

What is your favorite thing about navigating and expressing your masculinity while moving through the world being perceived as a woman?

From the time I was a child, I always felt like one of the girls and one of the boys, and moved very easily and happily between the two groups. I was a girl scout and a baseball player on an all boys team. I really do feel that I had a girlhood as well as a boyhood in a way that is sometimes difficult to articulate. As an adult, my experience is still very similar. I am often treated like one of the guys around men. I am included in groups of women and assumed to be one of them, and am treated with the same respect as any other woman. I feel neither distinctly woman nor man but more a hybrid of both. I believe my androgyny is part of what allows me to interact with others from a place of openness and curiosity, because I don’t carry as many preconceived notions about gender as I used to, nor do I feel I have to “perform” my gender (or my sexuality) in a certain way anymore.

What do you believe might be the future of masculinity?

I truly don’t know at this moment, but I hope that it is one in which we see toxic masculinity dying a blazing, fiery death, and out of that ash and destruction, we hopefully see more loving, wholesome and authentic expressions of masculinity rising up to take its place.

If you haven’t yet read my introduction to this series, please do. It provides a foundation for these interviews, and defines “sacred masculinity” as we’re using it here.

I’m beyond delighted to share with you the words of someone who had a powerful influence on my career- my high school homeroom and sex ed teacher, Mr. Tom Rogers. It’s a sweet homecoming for me to have the opportunity to interview him at all, but even better is that his response is a shining example of his signature positive influence.

Tom spent a solid portion of his life as a teacher, having focused in college on biblical studies. I imagine there were several challenges to effectively teaching sex ed in a Catholic high school, so I’m all the more impressed and grateful that he approached the subject comfortably, candidly, and with plenty of humor.

He now works at what he jokes is Rogers’ Desert Rest. I follow him on social media, and this man is clearly doing retirement right. It’s no surprise to me. He always struck me as having boatloads of emotional intelligence, and I do believe you’re about to see what I mean.

I remember being told I was a boy. I do not think I have ever been certain, man or boy, what that truly meant. Life does not give us a chance to wait to be sure. It lives and so must we, full of doubt, and endeavor of faith.

Comparison and contrast seem to me the two feet of living. So I remember watching men and older boys to find a model to copy. From as long as I can remember I had an intuition to spot the phonies. It was as if I had a built in bullshit detector. It sounded most loudly at evidence of exaggeration. The overblown, the overly insistent, the demanding. Bullies and braggarts repelled me with what I would later learn was called inauthenticity. So I decided to be a truth-teller and as much as possible a person who lives his truth.

I remember how fascinated I was with what then I thought was my opposite. I was told that they were girls. I liked them from the very start! As I look back now I am realizing that I think I thought they were more real, confident in who they were. I wanted to be friends with girls, get closer to them to see them up close maybe this was because I felt closer to my mother’s way of being than my father’s distant busy-ness with the things of manhood. So the contrast I sought (can I figure out how to be a boy by not being a girl?) was a path I rejected early. Instead I searched for friends, like-minded peers who shared my disdain for the caricatured machos and the silly flirts.

My first masculine role models were the religious brothers who taught the boys from 6-8th grade. My favorites were the really smart ones who captured my interest by their passion for whatever stories they were telling. Their vitality in the classroom as well as the athletic field resonated with the person I was becoming. They displayed a kind of powerful humility. No boasting, just real knowledge and real action. I admired how they always had time for us. We were their work, their project and I realize now that I felt so proud that they never seemed bored with us. I felt relevant, meaningful.

An incident occurred with one of these brothers that helped me define myself to my surprise. He asked me to stay after school to talk about something. He got right to the point. Did I ever think about becoming a brother? I answered immediately. “I like girls too much!” He looked disappointed. I think I too felt a loss of connection to one of my heroes. Pursuing the truth of this statement became an important quest for me.

The sexual desire that drove me out of myself, this great gift of relating, proved very challenging and engaged me in a most difficult struggle with myself and my desire for sexual pleasure. My ideal of honesty at times seemed at stake, as dishonesty proved a better way to navigate the way into a girl’s arms. Whether it was my Catholic guilt or a more profound loyalty to my truth, I never became comfortable with deception.

Fortunately for me, I found an honest erotic love at a young age. It may not sound romantic but I feel like responsibility was one of the strongest ways I experienced my role in this life changing relationship. Caring translated into taking care of another person. This became our path as we served each other with heartfelt passion in every room in our many apartments.

We became parents and partners in what we still experience as the mystery of our life together. As a father of four boys, I sometimes felt as if I knew what each of these boys needed by tapping into the unmet needs of my own father-son relationship. Freedom to be themselves as their own gifts emerged was the gift I wanted to give them and yet I know I placed strong demands on them when I feared that my shaping hand was failing.

As a teacher I feel like I found the best vocation to give to others as they strove to grow and mature. Though my sex education classes came about quite accidentally, I found there a natural way to help lead young people out of shame and confusion but also affirm their erotic awakenings. I believe together we discovered a sensual path to healthy and healthful sexual development with lots of laughter along the way.

Later in my life after retirement I found myself, like Dante, in a dark wood. My journey through a most unexpected depression proved an encounter with the vulnerability I had fought against in all of the expressions of my masculinity. A sober realism provided the tempering influence to an idealism and high energy generativity that I thought wholly defined me. I learned in a therapeutic dialogue that an acceptance of the real was necessary to keep hold of my self as a powerful yet far from omnipotent creature.

As I look toward the future I take comfort in the many young fathers I know who proudly nurture their children and welcome a balanced partnership with their beloved.

If you haven’t yet read my introduction to this series, please do. It provides a foundation for these interviews, and defines “sacred masculinity” as we’re using it here.

Mo Beasley is an award-winning performance artist, author, educator, and community organizer. He’s the founder of Urban Erotika, a performance series celebrating erotic love through poetry, spoken word, music, dance, and theatre.

I had the very great honor of meeting him at the Catalyst Conference a few years ago, and he’s been an inspirational force in my life ever since. He’s sharp, passionate, and has a clarity about life that regularly amazes me.Whenever we talk or I get to hear him speak, I’m left both calm and energized. I hope you’ll have a similar experience here in reading his reflections on sacred masculinity and his experience of being a man.

What would you say are the characteristics of sacred masculinity?

Respect, Reverence, and Love for the natural world, seen and unseen.

A secure and serene disposition; open and unafraid of the different, uncommon, unusual, normal, non-traditional, and traditional aspects of masculinity.

A melding of perennially positive and emerging aspects of ever-evolving masculinity.

The use of “Sankofa” as a guiding light. “Sankofa” [of the Akan people of West Africa] teaches us that we must go back to our roots in order to move forward. That is, we should reach back and gather the best of what our past has to teach us, so that we can achieve our full potential as we move forward. Whatever we have lost, forgotten, forgone, or been stripped of can be reclaimed, revived, preserved, and perpetuated.

Who are your archetypes of masculinity?

My maternal uncles and older cousins [blues men who made something from nothing with their lives, careers, and families; on terms beyond mainstream standards].

What do you think is needed for more of us to understand and embody these traits?

Valuing “Emotional Intelligence” and a sincere pursuit of holistic growth that finds us consistently reaching to be physically, psychologically, emotionally, intellectually, and spiritually balanced. Doesn’t matter if we ever reach full balance. “The Joy is The Journey.” A spiritual foundation, of some form, that grounds you in a belief system that challenges you to grow.

What role(s) do you believe the masculine has in regards to the feminine? What do you see as a balanced dynamic there?

The masculine and feminine complement each other within all of us. Those two energies are two halves of the whole that makes us who we are. Just as we’re all children of our mothers and fathers we are products of feminine and masculine forces. Each instant, moment, challenge, opportunity…in life requires us to access one or both of those energies. If one of those forces are given more attention in our lives we approach everything from one perspective, whether it is productive or not, thus living an imbalanced life. If a hammer is your only tool for every choice in life the path you leave behind will be dented even in places where a flowers were meant to grow. The masculine is the yin to the feminine’s yang; and vice versa.

Believing that it should dominant femininity; that it’s greater, better, more valuable than femininity.

What’s your favorite thing about being a man?

Having a penis is fantastic. [It was my knee jerk response. I was about to edit it myself with something more..."elevated." But, the first thought is the honest answer.]

An objective perspective on women.

Physical prowess.

My male mind. I do like the default aggression and logical disposition of being male. It may seem stereotypical to say that men are innately aggressive and logically orientated, but there is some truth in that perspective. I do believe men are more sensitive creations, thus our often explosive reactions when our feelings are hurt or egos bruised. And, I also believe my male instinct to assess situations and collect data before reacting emotionally is pretty cool. It shows up especially in my role as father. I have 3 daughters, and a grand-daughter. [My Baboloa aka, my spiritual coach, says I have some Karma to work out with women...FOR SURE!] My daughters are 33, 11, and 9, and my grand-daughter is 14. When my eldest calls in an uproar about personal and/or family issues she’s calling for her daddy to be the calm in her storm. To let her rage and then give her thought-filled food for thought, fueled by the emotion of love, and guided by reason. My “male mind” is always trying to find the solution or the fix. I’ve learned the hard way that my ‘”male minded” approach isn’t always whats needed. Especially when it comes to the women in my life. Often, an ear or shoulder is what is needed. I get that and still dig my knee jerk analysis of situations and desire to “cut to the bone” of the matter and decide on a course of action.

What do you believe might be the future of masculinity?

A re-definition beyond what our fathers have passed on to us.

Follow Mo and Urban Erotika on Twitter. You can also hear us talk about the intersection of somatics, sex-positivity, and activism at the upcoming Catalyst Conference this May.

If you haven’t yet read my introduction to this series, please do. It provides a foundation for these interviews, and defines “sacred masculinity” as we’re using it here.

Joel Schwartz is a clinical psychologist with a beautifully broad range of clinical experience. He works from a relational psychodynamic perspective, and his practice is largely focused on adults with childhood trauma and neurologically diverse children and adults. He also works with psychosis, where I find that his fiercely humanistic stance on psychotherapy really shines through. He is better than perhaps anyone else I know at meeting someone exactly where they are.

We met when we found ourselves to be the only sex-positive voices in an online conversation with several colleagues. I promptly reached out so that we could meet in person, and he’s been a good friend and favorite colleague ever since.

Joel was an easy choice for kicking off this series, because he majorly gets it and is a very active part of creating a world in which masculinity can be embodied in a safe and valuable way.

Foreword from Joel:

I know it is no fun to start out something like this with a bunch of disclaimers and pre-emptive explanations, but based on how things like this seem to be powder kegs these days, I feel I must. It is difficult to even talk about the term masculinity, since what is culturally deemed as masculine and feminine traits are inherently tied to somewhat sexist understanding of these. We know unequivocally that there is much more variance among the sexes than between them, so there is something inherently difficult in talking about masculine and feminine without falling prey to gender essentialism. The language we use, and the language I will use, are inherently tied to culturally defined gender expectations. What I am saying is that the terms themselves, masculine and feminine, are tied to cultural constructions based of perceived sex differences. Yet these embodied energies are not literal and exist in all of us.

And now the powder keg: although I am a feminist, I don’t fully subscribe to the post-modern feminist idea that all sex differences are culturally constructed. Although any person of any gender may embody various degrees of masculinity and femininity, and sex differences ought not determine status, behavior, etc., if we ignore the very real sexual dimorphism in our species, we miss something crucial about our species. (Sexual dimorphism is the term evolutionary biologists use to describe the differences in appearance between males and females of the same species, such as in colour, shape, size, and structure; in general, the greater the sexual dimorphism in a species, the more “specialized” the male/female behavior.)

So if we take as a given that what has been culturally defined by the word masculinity, or masculine traits come from what is prototypically male, and cultural ideas of femininity and feminine traits come from what is prototypically female, I have to ask, what are the true differences between males and females? What I have come to is this: obviously, females are uniquely able to carry and birth children, whereas males are uniquely able to build muscle and yield destructive power. I think that’s really the only differences. Now how these differences manifest as behavior is still a matter of culture. So from that, I have come to this conclusion: femininity is intimately tied to the power to create, and masculinity to the power to destroy.

I want to emphasize that there is, in my mind, no judgment or moral dimension to the inherent destructiveness of masculinity or the inherent creativity of femininity that I speak of. As any honest artist will tell you, there is something profoundly selfish about the creative process. One must be obsessive and myopic to birth something of worth. Conversely, there can be something wonderfully freeing and good about destruction. I imagine a toddler breaking a Duplo tower, looking menacingly at their parents, and all three sharing in a diabolical laugh. There is nothing inherently bad about destruction, or inherently good about creation. These are energies that can be put to nefarious or positive means.

But this idea of creativity and destruction is a yin/yang – it’s a dialectic – not so disparate. We must create in order to destroy, and we must destroy in order to create. The feminine power of creation can create terrible things and terrible people. And the power to destroy can be used in a beneficent manner. We create an atomic bomb to kill millions. We destroy a tree to create a canvas, then destroy the canvas to create a painting. We murder to keep our children safe from horrific people. We kill animals to feed ourselves and our children. We burn the fields to make them fertile for new life. We thrash the wilderness to discover new vistas. And this yin/yang exists in all of us. We are all capable of great feats of creativity, and great feats of destruction.

So what is sacred masculinity? I think it is owning the power to destroy, the urge to destroy, the primordial part of us that wants to hurt, kill, maim. It is acknowledging that shadow is there, and then using it in a way that serves the greater good. Another thought comes to mind – it is clear that so many horrors in the world are perpetuated by men who think they are acting for the greater good. So part of this entails taking time to truly understand all perspectives, to be wise, to incorporate the elements of the sacred feminine. Toxic masculinity is forcing one’s masculinity on others. Sacred masculinity is offering up masculinity as a tool to protect and aid in creation while listening to the feedback of others.

Who are your archetypes of masculinity?

I’ve always been attracted to the reluctant hero. I am a big sci/fi horror geek. I particularly love John Carpenter’s movies from the 80s and early 90s. In almost all his films, from the serious to the zany, there is a reluctant hero. Even the bumbling characters are reluctant heroes. People find themselves in circumstances well beyond their control and rise to the calling. They are not looking for trouble, they are not going out to conquer. But they are called to be heroes, to protect, to overcome any fear they may have in order to fight and protect. Men and women alike – Laurie Strode in “Halloween” and Stevie Wayne in “The Fog” are just as heroic and bad ass as Snake Plissken in “Escape from New York” and R.J. MacReady in “The Thing.” Sometimes their motives are selfish. Sometimes they are simply ignorant of what is going on around them. Sometimes they aren’t the smartest character. But as Egg Shen says in “Big Trouble in Little China,” “You leave Jack Burton alone! He showed great bravery.” (All of these male characters are played by Kurt Russel by the way, whom I have a bit of a man-crush on. He seems to me to embody these traits in real life as well in the way he has been a father to Kate Hudson, a partner to Goldie Hawn, and in some of his philanthropy efforts. Also despite his fame, he doesn’t flaunt it.)

Of course I also admire heroes who willingly put themselves in harm’s way – our service people, fire fighters, etc. These individuals embody many aspects of sacred masculinity. But there is something special in the story of the person who looks around, and says, “I may not be the best, the strongest, the smartest, but I can do this, so I will.”

What do you think is needed for more of us to understand and embody these traits?

We live in a culture right now that has pathologically dissociated the masculine. When children rough house or a boy kisses a girl on the playground, the adults are up in arms. These normal ways of playing, that yes, are sometimes violent and sometimes based in non-consensual behavior, are part of growing up. We need to play with our shadows to get to know them. We need to have that experience of hitting someone, seeing them recoil, hearing them say “ouch!” and stop being our friend to truly understand the power we yield and learn to master it. Kids aren’t allowed to play, to explore, to get hurt, to get in to get in trouble without the specter of shame constantly invalidating them.

This is not to say, “boys will be boys.” Somewhere between shaming and complete permissiveness is empathetic correction and social learning. Psychoanalyst Donald W. Winnicott wrote a really fascinating thought exercise. He sets up a situation where a baby hits their mother, and the mother says, “Ouch!” and gently holds the baby’s arm. But in the first scenario, the “ouch” is filled with fear, shame, and judgment. It communicates that the child’s power in unacceptable, their aggression necessarily an impediment to being loved. In the second scenario, the “ouch” communicates appreciation at power as if to say, “What strength you have!” In both cases, the mother’s reaction serves as a corrective. It teaches the child not to hit. But in the latter scenario, there is no shame. In the same way, we need to appreciate how that playground kiss or rough-housing is about connection, bonding, and needs being met. Adults can appreciate and validate this, while emphatically guiding children toward more acceptable behavior that is consensual.

All of these experiences are tantamount to get to know and master our darker selves. Our culture needs to better integrate our destructive qualities. Instead we dissociate them, and create dangerous pockets of destructiveness – from football games to war. Destructiveness is only allowed in an arena of violence and death, not in the everyday yin/yang of existence.

What is the role of vulnerability in strength?

Oooh great question! I think it harkens back to what I said above about forcing one’s masculinity versus offering it. When you offer something, you chance getting rejected. You chance being rendered useless (at least in that moment). So to cautiously offer one’s power takes vulnerability. I remember one formative experience I had with a former supervisor (a woman), with whom I also co-taught a class. We had had many important discussions about masculinity, feminism, power, etc. The class ended at night, and I had the thought that I ought to walk her to her car. I wanted to be the hero- “I’ll keep you safe, ma’am!” But I somehow I recognized that this was subtly forcing her. Maybe she didn’t want accompaniment. Maybe, despite our familiarity, it would be uncomfortable for her to be alone in the the dark with a 6’3” man. So instead, I asked. I said, “If you’d like, I am happy to wait and walk you to your car. Would you like that?” She hesitated for a second, then said yes. Our eyes met and there was this wonderful moment of love, affection, and appreciation for one another. I remember distinctly thinking, “So that’s how you do it.”

I think another part of it is willing to be wrong – to take in others’ opinions and feedback without becoming defensive or double-downing on your initial thought. Captain Picard (my favorite Star Trek captain and perhaps another great archetypal character) comes to mind. Unlike the impetuous and often violent Kirk, Picard always asked his crew their thoughts. Even if he disagreed, he gave them a voice and considered others’ wisdom. And then he’d make a decision and take full responsibility as Captain.

How would you re-define the phrase, “be a man?”

An ugly phrase, always meant to shame and hurt. I’d prefer it struck completely than redefined. When I work with young males in therapy, I have them identify their own favorite characters and real people they admire. In times of ambiguity I ask them how the character/person would act. So maybe instead of “Be a man!” we can say, “What would a hero do?”

What do you think we’ve been getting wrong about masculinity?

Along the lines of what I said earlier – we don’t understand that the it is the same force that creates toxic and sacred masculinity. We see the toxic and wish to completely do away with it, to hide it, to punish it, to shame it. And as a result, it just becomes more toxic.

What’s your favorite thing about being a man?

It’s hard to say. As I’ve gotten older, I’ve grown to love being able to wield my power in a way that does good. I’m a tall, white male. I have a doctorate in psychology. It would not be difficult to wield that power in a selfish, fraudulent, and destructive way. Our airwaves are filled with exploitative, handsome, male doctors selling hope and bullshit to inflate their pocketbooks. I am aware of inherent power and influence I hold. I am getting more and more pleasure in using that in a way that betters everyone. For example, when I’m in a group and I notice all eyes on me, I will purposefully defer to the more quiet and timid members who I know are just as smart and capable (if not more so). I think this is an example of owning and using the shadow. I am aware that there is a part of me that loves and thrives on that kind of attention. I know I can get that kind of attention. When I was younger, I may not have given it up so easily. And so now I use it in service of others, and I get great pangs of pleasure having paved the way for someone else to have a voice when they otherwise would not have.

I also love my male relationships. There is a banter, a wit, a loving challenge in way we rib each other. It challenges us to be more creative in the moment. Another example of the yin/yang I just realized! We yield our destructive power in way that builds grit, confidence, quick thinking, and camaraderie.

Finally, I love being a father and husband. I love when I get to show up in these capacities and either do something that helps my wife relax or challenges my son to be better.

What do you believe might be the future of masculinity?

I struggle between optimism and despair in this. All indications point to terrible things happening in the name of masculinity. Politics, school shootings, rewarded narcissism in pop-culture. But this may too be part of the yin/yang. These destructive parts need to make themselves known before we can embrace and change them into better forms.

Isn’t he swell? Please feel free to chime in with your thoughts or questions below.Learn more about or contact Joel via his blog, Twitter, or through PsychToday.

In the autumn of 2016, I had the very moving experience of looking around and becoming aware of how many men around me are safe, aware, and helping. I’m sure that a good portion of this has to do with my age and my growing ability to surround myself with healthy people, but it also seems quite clear that something about masculinity is happening at a rapid rate.

After the election results came in later that year, it was so painfully clear how much toxicity still exists in our culture. The article I wrote about it at the time focused on toxic masculinity, and this series is focused on addressing that. But allow me to make a couple of things very clear: the toxicity within male gender socialization is definitely not the only kind that exists, and when I speak about masculinity, I am not talking about men. I use the term “sacred masculinity” to refer to a concept of qualities. One of the greatest gifts of this generation is the burgeoning awareness of intersectionality, and the concept of masculinity is just one section. I’m choosing to focus on it because I see a shift happening in society at large, and it’s showing up in my practice. As a therapist, I have the honor and privilege of getting to understand why and how people come to be as they are. As an activist, I feel compelled to share my insights, especially now.

A few months ago, I met with Meredith Redding to talk about the parallels we were seeing between the therapeutic process and what’s happening in our country. She’s one of my favorite colleagues and she really knows her shit when it comes to Depth Psychology, so I was extra excited to talk to her. We began by talking about shadow selves, and very quickly got onto the topic of masculinity. She said something that really stayed with me, because it was a succinct articulation of what I’d been seeing in my practice, too. “Something different is happening with the men,” she said.

We have a president who is such a clear embodiment of toxic masculinity that it has thrown us into a full-blown crisis. Yet there are a whole bunch of people who feel resonance with this man. When you get to talk to them in an honest and nonjudgmental setting, it becomes quite clear how much that has to do with concepts of masculinity that attempt to address the experience of desperation. In particular, the desperate desire to feel ok with oneself and to have some sense of command over one’s life. That is not how it can appear from the outside, and I am not for one second excusing any of the horrendous behavior that has led to and resulted from this. But if we want it to stop, we have to get to the heart of it. This is the case for every therapeutic process.

Blessedly, you can see already that we’re doing a whole lot of processing, and that it has the power to bring tremendous healing. The #MeToo Movement, the #BlackMenSmiling Movement, the unrelenting push for trans rights, and the incredible activist demonstrations by the children of Marjory Stoneman Douglas High School are shining examples.

How does this address the heart of the problem? If we look at this through the illuminating power of myth, we can think of this time as the return of the goddess to her natural position of power. That calls upon the god not to step down or retract his positive influence, but to act as a supportive counterpart. Goddess and god balance each other, each with an equal and opposite attribute with which to meet the other’s. We have been clear for some time on what does not bring balance: violence, superiority, and indifference. We need more examples of healthy masculinity and healthy men to be right in our faces more often. So let’s discuss with some emotionally intelligent people the qualities that they believe masculinity, in its pure and sacred form, has to offer.

For a few weeks, I’ve been wanting to write about what I’ve been seeing and experiencing lately amongst males. What happened tonight in the election helped me to make it happen. I know most of us have little room to take in anything more right now, so just hang with me for a quick personal story, and I’ll get to the bigger picture.

I recently had an experience that surprised me by surprising me. I went to the birthday party of a friend who is new enough that I didn’t know most of her other friends. Late in the evening, upon leaving a drink with one of her male friends while I walked outside, I realized that I felt completely safe to do so. Not unchecked safe. Full presence and awareness safe. While feeling safe with men is not at all new to me (and while that’s not been without plenty of challenges, I feel very grateful for that), somehow this stood out to me. This man and the others were strangers. And yet I had absolutely no doubt that they were safe. I know that that is a packed statement in itself, because plenty of people have been hurt after being sure that they were safe. That crossed my mind, too. But I could feel it viscerally, and potently. And it was awesome. And as I said, I was surprised. Feeling that safe in vulnerability with strangers was new to me. And through that novel experience, I realized how often I’d actually felt unsafe with strangers.

If you’d asked me a few weeks ago how safe I feel around people I don’t know, I’d have said, “Quite.” And that’s how it goes. It is safe to assume that the fish has not yet discovered water. Only when I felt a change did I realize what I’d been swimming in. This is what happens when change occurs. We become aware of what was before.

I felt terribly grateful that evening. I was teary. It was like a big ol’ game of trust and I felt caught and held perfectly. This is the current state of gender relations, I thought, if only one newly sprouted branch of it. For me, feeling safe in a group of strangers is hugely about how much more complexity we have invited into gender notions.

But we have been rapidly expanding what masculinity (and femininity) means. We’ve been dissolving gender norms and expectations. This work goes back decades, but in the last several years, we seem to have almost caught up with reality. People of all genders have become far more vocal about sexism than ever before. Conversations turn more quickly to internalized -isms and the need for intersectionality than ever before.

But even when the oppressive force is gone (or is becoming defunct), we are left with the way we organized ourselves around it. Absolutely everyone can relate to this, regardless of privilege. At some point in our lives, we all experience another person’s attempt to restrict our self-expression. When that experience comes from a caregiver or other powerful entity, we organize ourselves around it in order to tolerate and survive it. So even when it’s removed, we find ourselves struggling with the same limits. Therapy revolves around this dynamic. We interrupt ourselves where others interrupted us. The work is to become conscious of those patterns, so that we have some choice in the matter. We re-organize in a way that’s uniquely suited to us, and then we constantly practice, refine or restructure it to keep to stay calibrated with our evolving needs.

As we move out of this old gender binary, look who appears: all the ickiest parts of toxic masculinity wrapped up in one individual. And only a narcissist could be such a caricature of it: no self, all artificial structure. A monster created by male socialization. Thinking about Frankenstein’s monster? Yep, Shelley knew her shit. It’s a miserable situation, and the monster is as plagued by it as the rest of us. Don’t ever think he’s not. He can still cause harm, yes. But remembering that he’s trapped inside his own tight constraints is a necessary awareness for maintaining empathy and clarity.

Ultimately, this can help us move forward. By exaggerating the character, we can see clearly its severe limitations. He is an example of what not to be, and of the dangers of trying to crush oneself into a tiny little concept. Seeing what not to do is a great way to learn boundaries when we are testing them by growing and expanding. With progress always comes regression. That’s how we integrate the progress. We move way outside of the emerging paradigm so that we can really see it before we feel able to comfortably step into it.

Even amidst my disbelief about what was happening, when I heard, “That’s it. Donald Trump is the President of the United States,” I thought, “Wow. That makes sense.” I don’t want it to. But that’s where we are. As a group, we can’t move too much faster than our slowest members. And therein lies much of our collective work. When you feel willing and able, help others to feel safe enough to speed up a bit. When they show you glimmers of authenticity, reflect it to them. And remind them that it’s ok to be afraid. We all struggle with unfolding.

So as I sit here reading and feeling about the outcome of this election, I take great comfort in the fact that I know very few people like Donald Trump. We are progressing. We don’t produce nearly as many “Trumps” as we used to. But sometimes there’s still too much fear to integrate what we’ve learned. And so we have before us the final stand of toxic masculinity before we blow it out the god damn airlock. It is the beginning of the very end of this deplorable construct. If you are already taking concrete steps towards abolishing the fear of self-expression, keep it up. Steady your hand at your post and help to provide the safe space for this country-sized tantrum. Be firm and also be warm. Work towards more critical thinking and more emotional intelligence. Constantly do your own healing work. Inspire it in others. And at every possible junction, teach it to children. Help to make it safe for people to express themselves. And in the meantime, soak up the presence of those around you with whom you feel safe and like yourself.