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Weight loss: Cut this from your diet plan now to over a stone in 6 weeks

Scientists wrote: “A very low carbohydrate diet is more effective than a low fat diet for short-term weight loss and, over 6 months, is not associated with deleterious effects on important cardiovascular risk factors in healthy women.”

A graph from the study showed that in on week they lost 10 lbs.

In six weeks they has lost an impressive 18 lbs, or 1st 2 lbs.

This is down to the fact that eating less sugars and status, or carbs, lowered insulin.