Check Out These 16 Best Exercises To Reduce Belly Fat Fast

Do you appear awkward whenever you put on that tight
fitted shirt of yours? Is that protruded belly of yours giving you a sleepless
night? if both answer is yes, then you need to adopt some lifestyle changes
that will get you back in shape. There is no doubt about this, belly fat looks displeasing. Apart from
its appearance, it can have a negative effect on your long term health. This
calls for the attention for you to take the right steps in curbing it.

To achieve the perfect weight you desire, than you need
to incorporate diet and exercise, they work hand in hand. If you thought that
only dieting has the ability of burning
down your belly fat, then you are totally wrong. If you really want to
follow a perfect weight loss plan, then you need to include some hours of
exercise in your daily routine so that you can reduce your belly fat. Below is a list of 16 best exercises that can help you reduce your belly fat faster
than you even expect.

16
Best Exercises For Reducing Belly Fat

1.
Crunches

I guess you might have heard about the exercise known as
crunches. In case you have not, I am pleased to let you know that crunches burns belly fat faster than
anything you can think of. This is the
more reason why I placed it in the number one position in my 16 best exercises for burning belly fat.

How
To Carry Out Crunches Exercise For Reducing Belly Fat

Simply lie down flat on a mat with your knees bent and
feet placed on the ground. In other ways, you can also lift your legs off the
floor at an angle of 90 degrees.

Lift your two hands and place them at the back of your
head, or you can also keep them crossed on your chest

Inhale deeply, and while lifting your torso off the
floor, exhale gently

Inhale again as you are going back down, and exhale once
again as you go up

Inhale again as you get back down, and exhale as you come up

As a starter, you can do this for 10 times till you get used to it

Finally, repeat another two or three sets

Note: Do not
sit upright when lifting your torso. Your back should make an angle of 30 to 40
degrees with the ground. If you maintain this, only then will you feel pain on
your abdominal muscles.

2. Twist
Crunches

Once you are familiar with the regular crunches and your body have
gotten used to it, you should modify the basic crunch to get an even effective
belly exercise.

How To
Carry Out Twist Crunches

Simply lie down on the floor with your hands at the back of your head

Bend your knees the same way you did with crunches, keeping your feet on
the floor

While you need to lift your upper torso when performing crunches, in
twist crunches, you have to lift just your right shoulders towards the left,
keeping the left side of your torso on the ground.

Alternatively, you can lit your left shoulder towards the right. keeping
the right side of your torso on the ground.

Repeat this steps 10 times.

3. Side
Crunches

Still a one step further from the normal crunches. It is the same as the
twist crunch but the only difference is that you need to tilt your legs to the
same side simultaneously with your shoulders. The side crunch tends to build
the muscles on your sides.

4.
Reverse Crunches

The reverse crunch is another
good exercise to reduce belly fat and it is similar to the twist crunch. The
only thing you need to do which is different from the twist crunch. It also
focuses on the muscles on your sides.

5.
Vertical Leg Crunch

How to perform the vertical leg crunch:

Lie flat on the floor or mat, with your back on the floor and legs
extended upwards (towards the roof) and one knee crossed over the others.

As you are maintaining this position, do the same thing as you would
have done in the case of crunches. That is, you should breath in and lift your
upper body from the floor towards the pelvis.

Exhale slowly as you are bringing yourself down, breathe in again, and
exhale as you go up

7. Lunge
Twist

The lunge twist is a simple workout
for beginners who wants to reduce belly fat fast.

How To
Carry Out Lunge Twist Exercise To Reduce Belly Fat

Stand as you widen your leg hip apart. Keep your knees slightly bent

Lift your two hands in front of you, aligning them with your shoulders
and keeping them parallel to the ground.

Take a big step forward with your right leg, and sit down as if you are
on a chair so that your knees make a 90 degree angle with the floor. Your left
leg should be positioned backwards, supported by the toes.

Your spine should be kept straight and please do not bend your spine

Twist your torso (just the torso, and not your legs) to the right and
then to the left

Repeat this for 15 times

8.
Rolling Plank Exercise

The aim of the rolling plank exercise is to train the muscles around
your abdomen, hip, and lower back.

How To
Carry Out The Rolling Plank Exercise To Burn Belly Fat

Position your body on the floor with your knees and elbows resting on
the ground

Keep your neck aligned with your spine as you are looking forward

Lift your kneed up and support your legs on the toes

Contract your knees and keep breathing normally

This is known as the plank pose. Maintain that posture for 30 seconds

Now, you should start moving to and fro for the next 30 seconds. This is
known as the rolling plank exercise

Lie down on the floor sideways

Support yourself on your right elbow and right leg. You should keep your
elbow perpendicular to your shoulder, and your left leg should be above your
right leg, keeping both together.

Keep your knees straight, and your hips should not be touching the
ground

Maintain this position for 30 seconds. Once you are comfortable with it,
you may hold this for one or two minutes.

Repeat this on your other side as well

While you are in this position, you can also lift your leg on the top
and bring it down again. This makes the rolling plank exercise more effective.
Apart from your abs, the exercise also works on your thighs and hips.

9. The
Stomach Vacuum

How To
Carry Out The Stomach Vacuum Exercise To Reduce Belly Fat

This very exercise is similar to what we Cat stretch pose. It is also
known as the four-point, transverse-abdominal stomach vacuum. You can follow
the steps below to carry out this exercise
and trim down your belly fat.

Go down to the ground on all fours, supporting your body on your hands
and knees.

Inhale deeply and loosen your abdomen.

As you exhale, tighten the abdomen muscles.

Hold this position for 15-30 seconds.

Repeat the process.

Another type of stomach vacuum exercise is known as the elevators. Below
are the steps on how to carry it out.

Sit on a chair. Imagine your belly to be an elevator that’s moving up.

Now inhale deeply using only your nose and think that it’s the first
floor.

Breathe out using your mouth and simultaneously push your belly towards
your spine, imagining that you are going up to the fifth floor.

Breathe out fast five more times, squeezing your abs every time you
exhale.

Repeat the same five more times.

The last type of stomach vacuum exercise is when you try standing pelvic
tilts. Below is the steps on how it is been done.

Stand with your legs hip width apart and bend your knees slightly.

Inhale deeply through your nose and push your belly inwards towards your
spine, and at the same time, roll your hips out in the front.

Do five to six sets.

10.
Captain's Chair

All you need to carry out the Captain's chair exercise is a chair, then
simply follow the steps below:

Sit on the chair with your spine straight and shoulders relaxed.

Keep both hands beside you with your palms by the side of your hips,
facing downward.

Inhale deeply.

As you exhale, bring both your legs upwards such that your knees are
close to your chest. Hold for five seconds. Don’t bend forward and arch your
back.

Bring down your legs slowly and repeat.

11.
Bending Side To Side

This is another good exercise to
reduce belly fat fast. The steps to carry out this exercise is outlined
below:

Stand erect with your feet together and keep your hands to the sides.

Keeping your legs grounded, bend your body to the right as much as
possible till you feel a strain on your left waist. As you do so, ensure your
right hand is on the right hip, and the left hand is raised upwards. Stay in
the position for 15 seconds.

Cardio
Exercises To Reduce Belly Fat Fast

Getting involved in cardio exercises is one of the most effective ways
to burn down that excess calories and at the same time reduce your belly fat. Carrying
out this activities in a regular basis have immense contribution to your health
such as reduction of stress, better sleep, an increase in your lung capacity,
and a sense of overall wellbeing. Let me
continue with some examples as listed below.

12.
Walking

The easiest cardio exercise you can engage it is walking some distance
regularly. It is one of the easiest way to reduce belly fat naturally. I guess you might be surprised with this
statement. You might thought it is too simple to be that effective. Well, I am
glad to inform you that walking is one great and effective way to burn that
excess fat on your belly. If you maintain a healthy diet and at the same time
walk some distance for 30 to 45 minutes for at least 4 to 5 hours a week, you
will experience a gradual decrease in your weight as a whole.

Walking, though a low-impact exercise, increases your metabolism as well
as your heart rate. An increased metabolic rate will burn away calories faster,
thereby helping you to eliminate the accumulated fat around your belly.

13.
Running

A rule of thumb is that you have to get your body accustomed with
different workout routine. Hence you can always make an occasional switch. Running is another good exercise to reduce
belly fat. It is also an effective way of keeping your heart rate up and
burn excess calories.

14.
Jogging

If you feel jogging requires much strength, then you should opt for
jogging instead. Research have proven that jogging is more effective in
breaking down unwanted fat when compared to weight lifting. Jogging is a form of
aerobic exercise that is effective in fighting obesity and staying fit.

15.
Cycling

Cycling is another cardio exercise
that helps in reducing belly fat. Always ensure you experience an increased
heart beat rate while you are cycling.

16.
Swimming

The last on my list on the best
exercises to reduce belly fat fast is swimming. It is a cardio exercise
that has immense benefits on your overall health, such as from losing weight to
burning off excess calories. The strokes
you choose should be strenuous in order to help you burn those excess calories
of yours. You can start by gong for a swim once or twice in a week.

This 16 best exercises to reduce
belly fat fast are quite simple to carry out. But if you are confused about
the steps listed above, you can easily search for a YouTube video for each of
them. Kindly share this post with your friends before you leave.

Check Out These 16 Best Exercises To Reduce Belly Fat Fast
Reviewed by Chibuzor Aguwa
on
Tuesday, November 14, 2017
Rating: 5