Start wokring out yo. Every day. You get more energy and you feel better about yourself and your life. If you dont have weights at home get a membership to some cheap, shitty gym. Do upper body one day and legs the next..repeat. Cardio every day. Just walking counts.

Eat right. A good diet goes a long way in your physical and emotional state. Drink a LOT of water every day. your piss should look like the water you just drank, all day.

Start getting organised. Get your shit together, clean up the house and make everything neat and tidy.

if you do this it will literally will change your life. Sort your fucking life out mate. Nobody can do it but you.