Si

> Bertirinaldi

USA) Recommended Books for Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink. General Information: We hope you enjoy using MyMap.

MyMap is still in Beta and as such please help us improve MyMap by sending YNR feedback 1. Book Connections A collection of books is displayed on the outside ring of the map 2. Recommendations for this collection of books are shown in the middle 3. Click on a book and you will see more information in this panel. USA) Recommended Books for The Art of Fielding: A Novel by Chad Harbach. General Information: We hope you enjoy using MyMap.

MyMap is still in Beta and as such please help us improve MyMap by sending YNR feedback 1. Book Connections A collection of books is displayed on the outside ring of the map. OmHarmonics. How does your brain switch between them?

As you go about your day (and even as you read this) your mind is in the Beta level. These low amplitude waves with multiple and varying frequencies are often associated with active, busy, or anxious trails of thought. When people meditate they are subconsciously switching their brain waves to the higher Alpha level, giving people that sought after sensation of relaxation and peace. The difficulty for most, even seasoned meditation gurus, is getting to and staying at this higher level of brain activity. It’s all too easy for a ringing phone or passing car to knock you out of Alpha, plus there are the internal barriers to overcome like mental chatter or stray thoughts.

Writing

Be Present In The Moment. Be Present In This Moment Affirmation “I will focus my thoughts on the present.

I will not live in the past. I neither try to relive the glory that has gone nor ruminate on mistakes I have made.The past has already happened, and there is nothing I can do to change the wrongs that were done, nor is there any way to relive the triumphs gone by.I will let the future happen as it comes and focus on affecting it through the control I have on my actions today in this present moment.I will always remember this brief second is all I have.I will find my eternity in each moment.” – adapted from Sid’s personal affirmations, and inspired by The Greatest Salesman in The World by Og Mandino Be Present In The Moment Quotes and Thoughts “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.

Will Power: How To Improve Your Personal Self Discipline. “I am, indeed, a king, because I know how to rule myself.”

Pietro Aretino Willpower. Self-control. Self discipline. These are many names that all mean the same thing: having the mental strength and attitude to consciously do the things you know you must do; even when you don’t emotionally want to. Higher willpower is associated with being happier, scoring higher on standardized tests and earning more money. What you may not know however, is that willpower is a resource that you can call upon – and at the same time, it is also a skill that you can improve. I’ll show you seven scientific, research backed way you can improve your own personal self discipline today #1: Remove Temptation Willpower is a limited resource – so don’t waste it. For example, if you know that you watch too much TV, and need to focus on a project for the next month – cancel your cable, or physically unplug your TV from the wall. .
#2: Stabilize Blood Sugar. Brainwriting is Brainstorming on Steroids. Wherever you ask, when it comes to group problem-solving, brainstorming is always the default tool of choice.

Brainstorming certainly gets all the fame and glory, but is it the most effective tool for groups to generate ideas? Not necessarily. Traditional brainstorming pales in comparison with a technique called Brainwriting. Brainwriting can easily lead to more than double the ideas generated in a typical brainstorming session. Also, it’s not as tricky as brainstorming to work well for you. The Shortcomings of Brainstorming Brainstorming is by far the most widely used group idea generation tool. One of the reasons brainstorming is so popular is because of the widespread notion that grouping people together is always more effective than letting participants work in isolation. That’s not what some recent research shows. The fact is that brainstorming, the way it’s carried out, has some fundamental shortcomings that are hard to overcome.