Totals today -- 1673 calories 44 fiber. Excited also that sodium was 1782 way less than the 2300 they said we are allowed daily. Don't know if I can do that everyday, but at least I know it can be done. I think I forgot to tell y'all yesterday that my ticker below is finally correct and the bouncing that usually takes place was only in the tenths not lbs this time. I attribute that to my new way of eating. I can honestly say that for the most part this is beginning to really work for me.

Lilliann So glad you are feeling better with your eating. It does help us feel better about ourselves.

Pattience Your bean recipe sounded good. I may have to try that sometime.

Aleka, Steelslady, carabelle, slugg, & Tam Tam

Awesome job, Trish! That is wonderful that you fine tuned your plan and it is working for you. Keep up the great work, it is so worth it!

I am watching my sodium like a hawk, too. I feel so much better since I cut out a lot of high sodium foods and foods with empty calories. Yet, I enjoy everything that I eat, and the food is plentiful on this plan- I am never hungry between meals. It just feels so good to not be hungry or deprived all the time, like other diets left me.