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Paleo Diet Review 2012

Also known as “The Caveman Diet”, “The Stone Age Diet,” and “The Hunter-Gather Diet” the Paleo Diet follows the idea of eating the foods we are most genetically adapted to. By eating the same foods a caveman would eat you can lose weight, improve your health and even possibly rid yourself of acne!

April 10, 2012

SUMMARY

Also known as “The Caveman Diet”, “The Stone Age Diet,” and “The Hunter-Gather Diet” the Paleo Diet follows the idea of eating the foods we are most genetically adapted to. By eating the same foods a caveman would eat you can lose weight, improve your health and even possibly rid yourself of acne!

What is the Paleo Diet?

The Paleo diet follows the eating habits of man during the Paleolithic era (which lasted for about 2.5 million years and ended over 10,000 years ago with the development of agriculture). During this time, food was not manufactured or processed, so the ingredients were simple and pure.

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The creators of the Paleo Diet believe that our modern diet is to blame for heart disease, obesity, diabetes and other chronic diseases (including cancer). By going back to the habits of our ancestors, supporters of the Paleo Diet believe we’ll reduce or eliminate these health issues, in addition to improving athletic performance.

Alcohol is not included in this diet plan. Any condiments used on this diet plan must be made out of the approved food list. If the Paleo diet appeals to you, be sure to supplement the plan with vitamin D and calcium.

The Paleo Diet has several books for you to use as tools. These include The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat by Loren Cordain for $14.95.

Another is The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young by Loren Cordain for $25.95.

The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance by Loren Cordain for $15.99.

And The Paleo Diet Cookbook by Loren Cordain for $19.95.

How Does Paleo Diet Work?

The Paleo Diet encourages daily exercise of 60 minutes a day and has a very strict list of foods to enjoy and avoid. Unlike other popular low carb diet plans, you do not re-introduce additional foods at different time periods.

When you stick with your list, your meals would breakdown to look something like this:

The Paleo Diet Rating

The Paleo Diet Price

$14.95-$25.95 for books

The Paleo Diet Pros

Quick results
Low sodium diet

The Paleo Diet Cons

Difficult to apply in real life
Can be costly

Paleo Diet Review 2012

What is the Paleo Diet?

The Paleo diet follows the eating habits of man during the Paleolithic era (which lasted for about 2.5 million years and ended over 10,000 years ago with the development of agriculture). During this time, food was not manufactured or processed, so the ingredients were simple and pure.

The creators of the Paleo Diet believe that our modern diet is to blame for heart disease, obesity, diabetes and other chronic diseases (including cancer). By going back to the habits of our ancestors, supporters of the Paleo Diet believe we’ll reduce or eliminate these health issues, in addition to improving athletic performance.

Alcohol is not included in this diet plan. Any condiments used on this diet plan must be made out of the approved food list. If the Paleo diet appeals to you, be sure to supplement the plan with vitamin D and calcium.

The Paleo Diet has several books for you to use as tools. These include The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat by Loren Cordain for $14.95.

Another is The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young by Loren Cordain for $25.95.

The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance by Loren Cordain for $15.99.

And The Paleo Diet Cookbook by Loren Cordain for $19.95.

How Does Paleo Diet Work?

The Paleo Diet encourages daily exercise of 60 minutes a day and has a very strict list of foods to enjoy and avoid. Unlike other popular low carb diet plans, you do not re-introduce additional foods at different time periods.

When you stick with your list, your meals would breakdown to look something like this:

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The information on this site is for education purposes only, you should consult your doctor before beginning any new diet plan or exercise regiment. You should not under any circumstances use this site to replace the advice of your primary care provider.