ONLINE THERAPY SESSIONS WITH AN ONLINE THERAPIST VIA SKYPE FOR HELP WITH ANXIETY & DEPRESSION"I need to talk to a therapist online!"Online Therapy via Skype is a convenient and very effective way to get the help you need for overcoming anxiety, depression, emotional stress, addictions and other emotional problems. Many people prefer working with online therapists because it is so much more convenient and far less intimidating. You can talk to your therapist online via Skype and see him or her as if you were in the same room together, and for most people talking to a therapist on Skype is just as good an experience as meeting in-person.

HOW TO START ONLINE THERAPYIt is easy to start Online Therapy sessions with an Online Therapist - All you need is Skype and PayPal. You will need a webcam to make a video call with your online therapist, but most computers have one already installed.

MINDFULNESS THERAPY ONLINEThe style of online therapy that I offer is called Mindfulness Therapy, which is a very exciting, very unique, alternative approach to the older style talk therapy or counseling that you are probably familiar with. The whole focus of Mindfulness Therapy is to teach you how to build a non-reactive relationship with your emotions so that you do not become overwhelmed by them. You learn hoe to see your emotions without becoming identified with them. Once you have established a non-reactive relationship with your emotions, then it's possible to investigate the structure of those emotions and find out how they work.

Part of the structure of any emotion is in the reactive thinking that feeds the anxiety or depression. This cognitive reactivity is mostly habitual and automatic. Through mindfulness training we become aware of this unconscious reactive thinking, and through this conscious awareness we begin to break free from this unconscious habit.

This is one of the many of the unique principles behind MindfulnessTherapy. If you're interested in exploring this further, please send me an email. Visit my website, and email me with your questionsand describe the emotional issues that you are working with so we can schedule a Skype therapy session.

CONTACT ME TODAY TO LEARN MORE ABOUT ONLINE THERAPY VIA SKYPE FOR ANXIETY AND DEPRESSION

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong. Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.