Were cavepeople bothered by acne breakouts, or is it a problem that has become serious only in recent years? No one can say for sure, but what about you? When did your acne troubles start? It could be a few weeks ago or a few years ago. The important thing is that you’re here in search of a solution. That’s what you’re going to get.

In fact, you’re going to get not one, but 20 solutions. While some of these acne skin care tips may sound totally logical, some other tips may seem contrary to conventional wisdom. Even so, these are all proven tips that can help you get acne-free skin. Be sure to read all the way to the end, so you don’t miss any of these 20 tips for acne-free skin.

1. Your Special Conditions Require Special Considerations

Using regular skin care products on acne prone skin is a mistake. If your skin is acne prone, you should use acne skin care products designed to repair the damage from acne breakouts and prevent future breakouts. Most anti-acne products clearly mention it on the product or on the sales page.

You should always read the product labels and description carefully. In addition to the product label and description, reading acne skin care product reviews, will give you a feel of which products work best for acne repair and prevention.

Effective skin care requires at least three different kinds of products:

Cleansers: To remove superficial dirt and debris.

Moisturizers: To keep the outer layers of your skin hydrated.

Sun Screens: To protect your skin from ultraviolet radiations of the sun.

In addition to this, you may need other products, such as exfoliators, face masks, serums, night creams and toners. Be sure to always make sure you buy “anti-acne” versions of the product.

2. Too Much of a Good Thing is Bad for You

Washing your face more than twice does more harm than good. This may be hard to believe, but it is true. Washing your face frequently strips away the lipid barrier protecting your skin. The lipid barrier lubricates your skin with natural oils, making your skin smooth and pliable. In the absence of the lipid barrier, your skin becomes dry and sensitive.

For best results, wash your face with a mild cleanser after you wake up. Also, wash your face just before you go to sleep. If your skin feels dirty during any part of the day, use moisturizing face wipes to refresh and clean your skin; however, if you’re working outdoors in a dusty environment, you can wash your face with plain water.

3. Buy and Use Only Non-Comedogenic Products

Your face contains nearly 20,000 pores. An acne can hit any one of these pores at any time. To protect the pores from spawning acne, you should always keep the pores open and clean. So, before you buy any product for your acne skin care routine make sure that it is non-comedogenic.

Non-comedogenic products don’t clog pores. Clear Pores Facial and Body Care Systems is a great product you can use to keep your pores clean and clear.

Oils, such as calendula oil, emu oil, castor oil, rosehip oil, and pomegranate oil, are also safe to use.

You should avoid comedogenic oils, such as coconut oil, cocoa butter, linseed oil and palm oil.

4. Rest, Recover and Repeat

Ever wonder why your heart keeps beating, even when you’re sleeping? Well, it’s because of your sub-conscious mind. In addition to regulating your heart beat, the sub-conscious is also responsible for repairing your body. Repairing the body is a demanding task. So, your body does it while you sleep.

If you don’t get enough sleep, your body doesn’t get enough time to heal. As a result, your problems go from bad to worse. To avoid all this, make sure you get six to eight hours of sleep each day.

Don’t try to radically alter your sleeping schedule. Instead, start by sleeping 15 minutes earlier than your usual time. After a week, reduce it by another 15 minutes. Keep reducing the time in increments of 15. Within a month, you’ll get an extra hour’s sleep.

You may also want to try to wake up at the same time every day, including weekends. Your body works at its best when you settle into a rhythm.

5. Small Things Add Up to Big Results

Many people struggle to lose weight because they think big results require big actions, but, no one can jump from 240 pounds to 180 pounds directly. They have to go down slowly until they get to 180. So, the big goal is actually many small goals. And small actions can make a big difference to small goals.

When it comes to preventing acne, one small action you can take today is to use clean pillow cases. If you think about it, what’s the object with which your face comes into most contact? Your pillow case. So, make sure it is clean.

6. Use Antioxidant Enriched Products to Reduce Free Radical Damage

Antioxidants play an essential role in your skin’s repair and restoration process. They neutralize dangerous compounds called free radicals. The free radicals have the same effect on your skin cells as acids do on metals. If the free radicals were left unchecked, they would corrode your cells. Free radicals literally eat your body from the inside.

The problem is, antioxidants stop that from happening. That’s why most of the best acne products in the market contain at least one ingredient with antioxidant properties. The most common antioxidant ingredients found in cosmetic products are vitamin C and vitamin E.

7. Don’t Pop Your Pimples

Popping pimples is a bad idea for many reasons, including, but not limited to, the following:

Popping a pimple spreads bacteria. Popping pimples pushes acne-causing bacteria deeper into your skin. This makes it harder for the active ingredients in anti-acne products to destroy the invaders.

It also opens up the wound. When you pop a pimple, you create an open wound in place of a closed one. As a result, harmful microbes and impurities enter the site and make everything worse.

Contrary to popular beliefs, popping pimples doesn’t make them go away faster.

8. Prevent Impurities From Squatting in Your Pores

Your skin is constantly in contact with impurities. Sometimes, your pores trap these impurities. When the pore gathers a lot of dirt and dust, the pore gets clogged. If you ignore them, the clogged pores produce acne.

You can stop this chain of events at any time if you choose. All you need to do is remove the impurities. If you gave facial acne, use a gentle cleanser that specializes in unclogging pores. For back acne skin care, use bathing lotions that do the same.

9. Try a Rapid Response Solution

There are many over the counter acne products you can use to provide quick relief. If you don’t know what to buy, look for products with benzoyl peroxide.

Using benzoyl peroxide is one of the best acne treatment because the chemical kills acne-causing bacteria without irritating your skin.

The key is to make sure you use the right strength – 2.5 percent should do the trick. Other common ingredients in over the counter acne products include salicylic acid, alpha hydroxy acid (AHA), and sulfur.

10. Strong Isn’t Always Good

In the previous point, we insisted on using the right strength. Conventional wisdom says, “Two heads are better than one.” That doesn’t apply here. When you’re on medication, doubling the dose won’t heal you twice as fast. In fact, it can put you in the hospital.

So, if you see any product that indicates its strength on the label, don’t impulsively reach out for the highest strength. When in doubt, go for a lower concentration. Ideally, you should consult a dermatologist before using any product that involves percentage strength.

11. Limit Your Time Outdoors

When your skin is recovering from an acne breakout, don’t spend too much time outdoors. However, if you are an outdoor person, avoid going out when the sun is at its highest. If you step out, shield your face from direct sunlight and apply an anti-acne sun screen lotion.

The reason why you should avoid sunlight is that the ultraviolet rays in the sun damages your skin cells. This slows down cell turnover and increases the time it takes to heal your wound. Exposure to sunlight also darkens skin spots.

12. Avoid Dairy Products

Acne treatment and skin care go hand-in-hand with your diet, but the connection is misunderstood. For instance, people believe that eating fatty food triggers acne breakouts. This isn’t true. Many studies have proven that there’s no direct correlation between your skin’s health and eating French fries, burgers and chocolates. At the same time, increase in consumption of dairy products has been shown to trigger acne breakouts.

13. Eat Foods with a Low Glycemic Index

The glycemic index (GI) is a measure of how much a food item increases your blood sugar level. Lower the GI, lesser the impact on blood sugar level. Eating foods with low GI, has proven anti-acne effect.

One way to increase the amount of low GI foods in your diet is to include fruits and vegetables in your diet. But, if you are looking for specific changes you’d like to meet, refer this list for GI values of common foods.

14. Remember Your Skin Cells Get Thirsty, Too

This is one of those acne skin care tips that easy-to-do and easy-to-not-do. Hydrating the body is so important. Yet, many people don’t do it, and when they do, they do it the wrong way. So, here’s how you can keep your body hydrated the right way:

Don’t rely on thirst. You shouldn’t wait until you’re thirsty to drink water. Instead, use the dryness in your mouth and throat as a cue to hydrate.

Hydrating doesn’t mean gulping a glass of water and you’re done with it. When you feel dryness in your mouth or throat, sip some water. Then wait for a couple of minutes. If the dryness persists, take a few more sips. Repeat until the dryness vanishes.

15. Stop Making Much Ado About Nothing

Your stress level has a major impact on your skin’s condition. When your body is under stress, stress hormones and inflammatory chemicals prepare your body for a fight-or-flight response. But, if you’re chronically stressed, the stress hormone levels don’t go down. This damages your immune system and limits your body’s capacity to heal.

So, learning – and using – stress management methods is vital to your skincare’s success. Yoga, meditation, exercise, and controlled breathing are some of the best stress management exercises.

16. Get Your Acne Skin Care Order Right

Acne skin care regimen should use the right products in the right order. Products used in the wrong order does more harm than good – even if the products themselves are excellent. Here’s an order you can follow to maximize the benefits of the skincare products you use:

Step 1: Use a mild cleanser to remove superficial impurities on your skin.

17. Balance Your Diet

Your body needs three macronutrients to sustain all its bio-physical functions. These macronutrients are proteins, carbohydrates and fats. Each macronutrient has good sources and bad sources. For example, white meat is a better source of protein than red meat, complex carbohydrates are better than simple carbohydrates, and unsaturated fats are better than saturated fats.

Make sure you get your macros from good sources. Also, be certain the macronutrient distribution is correct. The proportion that the acceptable macronutrient distribution range recommends is as follows:

Protein: 10 to 35 percent of total calories.

Carbohydrates: 45 to 65 percent of total calories.

Fats: 20 to 30 percent of total calories.

When you do these two things, your body will have all the raw materials it needs to repair and revitalize your skin.

18. Your Face Doesn’t Like it When You Get Touchy

As you go through the day, your hands come in contact with many surfaces. Naturally, they gather a lot of impurities. When you touch your face, you transfer some of the impurities on to your face.

For example, some people rest their face on their palms; many people wipe sweat with palms instead of using a clean handkerchief; and some people touch their face frequently due to nervousness. If you have any of these habits or something similar, do it less often.

19. Make Do With a Little Less Make Up

Although make up gives you a mega short-time boost, it can potentially harm you in the long run. To side-step this pitfall, do the following:

Apply an oil-free foundation before you put make up.

Keep the make up to the minimum.

Never go to sleep with make up on.

Use a gentle make up remover.

Look for other ways to improve your physical appearance.

No amount of makeup can beat the beauty of natural and healthy skin. With the right acne skin care regimen, you can get younger-looking and radiant skin without relying on makeup.

20. Consistency is the Key

Every outcome – good or bad – that you have produced during the course of your life is a result of consistent actions. In other words, nothing comes out of the blue; even if it may seem so. When you project his tendency towards the future, one thing becomes clear – if you want acne-free skin, you should act consistently.

You won’t get great skin if you eat a balanced diet for one day. But, if you do so for a week, you’ll begin to see and feel some results. Continue doing it for a month, the benefits become more pronounced. Do it for a year, you will be totally acne-free.

The First Step is Important, But the Next Step is Even More So

When you’re in the middle of a particularly bad acne breakout, it can be hard to accept that things can change. So, the first step is to assure yourself that you can. This is an important step because otherwise, you’ll begin your acne skin care program with a loser mindset. Once you’re convinced that you have the power to take care of your skin, you get to the next step.

The next step is taking action. This step is even more important than the last one. Begin with small actions that don’t demand much from you. For example, reworking your diet to fit the acceptable macronutrient distribution range is a huge task compared to saying no to changing your pillow case.

As you do more of these small tasks, you will gain the momentum to tackle bigger challenges. Gradually, your skin will become clearer and healthier.

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Disclaimer – The content on this website is written by myself. Although some of the content links to various products, and I sometimes receive a small compensation when you buy one of these products, the information provided is based on my research and experience.