Conscious Dance is a practice that uses music to inspire choreography that is easy to follow and sometimes challenges our mind/body connections. Conscious dance classes invite students to explore the movement of the body and the expression of the spirit while moving. The movements are adaptable, and the instructor guides this, so that all students can stay within their range of fitness. This class is steeped in hope, possibilities, and conscious dreaming. These classes can improve strength, flexibility, mobility, agility, and balance.