Take control. Feel betterIs stress becoming a constant pressure in your life? Do you feel as if you have the world on your shoulders? Do you need someone to turn to? Perhaps you are suffering within a relationship or maybe you have low self esteem or problems with depression?

If you feel sad or struggling with direction in your life and would like some comfort, help and support to guide you through this difficult time, please get in touch.

It feels good to talkThere are two ways in which I can help you. One option is for us to talk. I am a fully qualified, very experienced registered psychotherapist and accredited counsellor, based in Lincoln. Counselling or psychotherapy is incredibly helpful for all sorts of people for all sorts of reasons.

By talking through your problems I can help you to understand and accept your situation or demystify why you are feeling the way that you do. Together they provide you with techniques to help you to cope so that you are not so overwhelmed by the emotions you feel.

I know that it takes courage to get in touch with a psychotherapist/counsellor, but don’t be afraid, I’m here to help. Talking to me might just be the thing you need to do to help you to understand why you are feeling the way that you do.

Living in the moment practices that bring peace of mindThe other option is for me to teach you mindfulness. Mindfulness is about being aware of the moment that we are in non-judgmentally. The present moment. The only moment that we can control. The past has gone and the future is not yet here. Mindfulness helps you to accept that your thoughts are just thoughts and are not necessarily the reality.

My mindfulness training is based on scientific research and analysis combined with relaxation practices developed over 1000’s of years. It is now used by many businesses, organisations and individuals with great success.

UKCP Reg Clinical SupervisionSupervision is a BACP and UKCP Ethical requirement for good practice. I also believe it should be creative, exploratory and enjoyable space held in the container of clear thinking and ethical boundaries.

Get in touchMany, many people have benefited from talking through their problems with me and have gone on to lead happier, more fulfilling lives. Join them.