An experiential course with strong theoretical foundation to introduce Mindful Meditation and learn four different avenues to reach a mindful state; all set within a framework of Human Givens psychology and what we need to be emotionally healthy.

JUST WHAT parents NEED: One-day course designed to help you get the most out of being a parent NEW

The Just What Parents Need Human Givens day gives parents genuine insight into their own innate emotional needs and how these are connected to wellbeing, confidence and self esteem. Using fun activities and exercises, the course will facilitate greater awareness of these emotional needs allowing us to better manage ourselves and lower stress, help us parent better, and facilitate our children’s wellbeing and growth.

Saturday 25 January, 2014, 10am-4.30pm

JUST WHAT women NEED: Harness the Female Brain & Flourish. NEW

Just What Women Need is a Human Givens one-day course dedicated to facilitate Female Flourishing. It offers a bedrock of the latest neuropsychological knowledge about how the female brain actually works in order to facilitate a deeper understanding of being female in the world. This knowledge enables us to marshall resources efficiently and appropriately to best meet key emotional needs and nurture wellbeing.

A strong understanding of the scientific distinctiveness of the female brain in order to:

Understand your emotional needs & how to get them met

Understand & enhance your key relationships

Management of biochemical and hormonal fluctuations and life transitions with greater insight & ease

Better use of your distinct innate resources to live a more fulfilled life.

Saturday 15 February, 2014, 10am-4.30pm

More detail about all courses under ‘Courses to Enhance Emotional Health’ at http://dublinhumangivens.ie/?page_id=440

All courses take place at The Dublin Human Givens Centre, Dun Laoghaire