Winter training. I know, it’s that time of year again. Whether you’re training for a marathon, track & field or a 10km, you’ll know all about the pains of winter training, because most races take place in the spring. Which means the bulk of our training, must be done during the winter.

Whenever I travel, I try to combine fitness and travel together as much as possible. Theres nothing better than exploring a new location via running or cycling. So, when I was asked to participate in the Raid Amazones, I jumped at the opportunity to spend 10 days running, cycling and canoeing around Sri Lanka.

Hello! It has been a while! Life got a little busier & we’ve pretty much had 4 months of solid sunshine so it’s safe to say I have been enjoying life. But, I have also been working hard and I am so excite to tell you that you can now train with me online and in the studio!

The London Marathon made it on to my bucket list in 2015 and a few years later, I was given the opportunity by New Balance to run the 2018 London Marathon. It was without a doubt one of the best and worst experiences of my life. That sounds a bit dramatic but trust me, it was!

The London Marathon is in less than 2 weeks. I feel a little bit nervous, a tiny bit excited but mostly relieved. I’m so glad it’s almost over and I’ll never have to say the words “long run” again, well at least for a while. I’ve been training since the beginning of the year for the marathon and it…