Workshops

Workshops

Yoga Day Retreat

Embrace the Holiday Season with gifting yourself time to Recharge! Take some time for yourself with Restorative Yoga, learn and experience the Wisdom of Ayurveda and take time to reflect and envision your New Year creatively. We are very excited to introduce powerful tools from Yoga and Ayurveda traditions plus a little creativity to take care of ourselves so we can give the best of our gifts to others this Holiday Season. Join us on DECEMBER 8TH and celebrate YOU!

If you have any additional questions please call Fabienne at 954 -871-5222.

Blissful Balance – A RELAX & RENEW® Restorative Yoga Experience

Reclaim your inner radiance! Experience deep relaxation by alleviating not only muscular tension, but also mental and emotional stress.

While listening to soothing sounds you will mindfully be guided by Fabienne through a Gentle Yoga practice to help warm the body, relax the joints and deepen the breath.

Enjoy a delightful afternoon of restorative yoga using blankets and bolsters , pranayama (breathing techniques), meditation, relaxation, essential oils, and hands on adjustments that will assist the body and mind to release stress and obtain Balance & Bliss. Unwind and gain clarity, as you move inwardly towards total relaxation!

This practice is beneficial for all level of practitioners. No experience in yoga or meditation needed.

Stress Reduction Class or Workshop

Reduce your stress! Learn gentle yoga and breathing techniques to energize and relax your body and mind at the office, at home or when traveling.Participants will be guided through a gentle practice, and self-care techniques to help initiate the relaxation response and maximize the experience of peace and tranquility.No yoga mat required or previous yoga experience necessary.Leave feeling recharged and energized.

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testimonials

I have seen so many benefits since practicing yoga. The main benefit being my overall energy and flexibility.

Michelle

Teacher Training was an incredible positive experience for me. I was relatively new to Yoga when I signed up for training.