A place to track my training sessions and pertinent information related to such.

Friday, November 02, 2007

Presses Swings and Pullups + some

Started the day with a hard 25 minute Power Vinyasa Yoga workout off of yogadownload.com (PS I have the PDF if interested of the poses and sequence). this was a nice warm-up and a good compliment to yesterdays 25min Hatha Yoga. Plus, I have been sore from this weeks workouts.

Presses24/10/10x224/12/12x3

Moderate load with high rep/volume. Have not done this in a while and with my main mental focus on the Jerks I felt this was a nice compliment for the day. Next week I plan on using the 40kg.

Supersetted Presses with 1 arm swings24/15/15x5

took note of my meeting with Ken Black yesterday and combined that with Rif and my own knowledge seem to get a better grasp on truly letting the bell flow and following the momentum. I have a tendancy to pull against the force of the bell to early on the acceleration phase and this greatly affects how the bell loads my body.

Pull-ups8x4

PS: got my beast thanks to Ken and this thing is HEAVY, wow....one friggin big ball of cast iron and soon to be in play