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I've been angry lately. I'm not one to get overly mad about things, let alone angry. But it's been seeping in through the cracks and being upset is leading to anger. Anger is not part of my (typical) personality. In the past it has taken A LOT to make me angry. The past 4-6 weeks if someone looks at me wrong I get angry. Why? Why is my brain suddenly feeling this emotion after it being suppressed for SO long? I don't like it. I don't like getting angry, being angry, feeling angry. I don't know how to BE angry. How do I (correctly) express my feeling of anger? How do I go about doing so without saying something I don't mean, will regret, or without hurting someone else's feelings? Permanent damage can be done when people are angry and the last thing I want to do is lose a friend or loved one because I was angry (and said something stupid). I know there are times that anger is legitimate and things deserve to be said when one is angry. I'm trying to f…

I have been so mentally exhausted lately. I feel like I'm always some sort of exhausted. Whether it be physically, mentally, or emotionally. It's no surprise for someone with anxiety disorder to constantly be exhausted. It's no surprised for anyone to be constantly exhausted, really. While part of it is me trying to adjust to Daylight Saving Time, the other part is my brain simply working on overdrive. My brain has been going around and around and around about so many things that I literally can't keep up.

I'd like to say that the biggest challenge is adjusting to the time change, but I think it all started before that. I have started to pay more attention to the way people treat me. In the process I have weeded out some of my so called "friends" who have been less than friendly to me. During all of this I have been trying to figure out what is wrong with ME. What makes me so terrible that people can say such mean things? What makes me so unfriendly that …

Last week I posted about how I feel so many people are uneducated about mental health. I'm going to revisit this topic.

There is a mental illness crisis in this country. While the path to recovery begins with you recognizing or admitting that you have a problem, it isn't that easy. We have country full of people living with depression, anxiety, bipolar disorder, schizophrenia, you name it. I'd be willing to bet the largest majority of these people are living their life undiagnosed and without the treatment they need. Why? Stigma. There is a terrible stigma attached to mental health and it needs to stop!!! I get so angry when people are willing to realize that cancer, and diabetes, and heart disease, and alcoholism are all real issues and diseases that are killing people daily! Why can't these same people understand that mental health is also killing people daily? People take their own lives, they go untreated, un medicated, which call all lead to death [without suici…