Step 1: You will need

Step 2: Chop

Cut up the carrots. Carrots contain more carotene than any other fruit or vegetable. The body converts this into vitamin A which is good for your skin, bones, teeth and vision.

Remove the peel from the oranges and cut into small pieces. Oranges contain a high concentration of vitamin C which helps you maintain a healthy immune system. Vitamin C is also an antioxidant that can help ward off cancer and strokes.

Cut the lemon in half, remove the peel, and chop into small pieces. High in vitamin C, lemons relieve cold and flu symptoms and can also relieve heartburn.

Step 3: Juice

Turn the juicer on. Make sure the jug is beneath the spout. Add the carrots, lemon, and oranges to the juicer and juice.

Step 4: Optional extra

If you like, try adding a dash of hangover tincture to the glass before you pour. This one contains Chamomile flowers, Siberian ginseng, Liquorice, Milk Thistle, and Willow - a combination that will help headaches and boost energy levels.