Kinesiology tape is now becoming increasing popular, and a surprising number of people are now reliant on it to relieve their aches and pains, but what is it, and how does kinesiology tape work? Kinesiology tape is a method of helping to reduce inflammation, relieve pain and

Cucumbers provide health benefits from head to toe, inside and out. Nutritionally they contain vitamin A, vitamin C, vitamin K, calcium, and potassium. In this article, we take a look at 8 cool and refreshing cucumber juicing recipes to tickle those tastebuds. Cool as a… Serves: 1

Buying an exercise bike is not as easy as you would imagine. Many different bikes offer a different range of features, and some are only suitable for those who are over 5 foot 5, and weigh less than 240 pounds. So, how can you go about buying

Trying to lift very heavy weights is not that easy, in addition to the amount of training you need to do, and the motivation it takes to reach your goal, there can be a variety of obstacles that you need to conquer in order to achieve your

Not everyone has the luxury of being able to hop on their bike and take to the road for a few hours of good hard exercise. However, that might not be a bad thing… Did you know that as our roads get busier, riding a bike is

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