1. Follow Arthur Jones’ general recommendations for one-set-to-failure from the > little-known Colorado Experiment > , but with lower frequency (maximum of twice per week) and with at least 3 minutes between exercises. >

4. Eat enormous quantities of protein (much like > my current fat-loss diet > ) with low-glycemic index carbohydrates like quinoa, but drop calories by 50% one day per week to prevent protein uptake downregulation. >

5. Exercise less frequently as you increase strength and size, as your recovery abilities can only increase 20-30%, while you can often increase fat-free muscle tissue up to 100% before reaching a genetic set-point. >

6. Record every workout in detail, including date, time of day, order of exercises, reps, and weight. Remember that this is an experiment, and you need to control the variables to accurately assess progress and make adjustments. >

For the ladies not interested in becoming the Hulk, if you follow a > “slow-carb” diet > and reduce rest periods to 30 seconds between exercises, this exact workout protocol can help you lose 10-20 pounds of fat in the same 28-day time span. >

Once again, questioning assumptions leads to the conclusion: > less is more > . Detox from TV twice a week and put in your 4 hours a month! >

Hauling a five-piece Samsonite set around the planet is hell on earth, says Tim Ferriss. “I watched a friend do this up and down dozens of subway and hotel staircases in Europe for three weeks, and—while I laughed a lot, especially when he resorted to just dragging or throwing his bags down stairs—I’d like to save you the breakdown. Trip enjoyment is inversely proportionate to the amount of crap (re: distractions) you bring with you.

Practice in 30-plus countries has taught me that packing minimalism can be an art.

I returned from Costa Rica last Wednesday, and have since landed in Maui, where I’ll stay for one week. What did I pack and why? Check out the video…”