Things my psychiatrists told me good and bad.
1. Read this pamphlet, it'll explain what depression is.
2. Take this once a day in the morning.
3. You'll feel side effects.
4. No difference? The dose is too low, I'll increase it.
5. The medication is what is causing your headaches, I'll increase the dose.
6. No difference? Let's try another one.
7. The success in this medication is high.
8. If you OD on this, you will be fine.
9. Depression is...
10. The dose is too low, I'll increase it.
11. If this doesn't work, we'll have to try another method.
12. The dose is too low, I'll increase it.
13. The dose is too low, I'll increase it.
14. The dose is too low...
15. The dose is too low...
16.....
17. Why have you been on medication for a long?
18. The dose is too high, I'll decrease it.
19. You're doing so well.
20. How do you feel?
21. The dose is too high...
22. You can do it.
23. The dose is too high.
24. This is the last time I'll see you unless you really need me.
25. The dose is too high.
26. You can manage this on your own.
#poetry#antidepression#scribbles#writing
Illustration by: @carl.flowrebel

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We all need love. We all crave acceptance, we long to be loved just as we are. Rarely do we find that other people fully accept us outright; people tend to look through lenses of criticism and judgment, even if unintentionally. They see what they THINK you need to fix to make your life better and hearing their thoughts can be devastating to some, especially if they are vulnerable and have lacked self-confidence and acceptance for too long. If a list of failures seem to be piling up, one more analysis, criticism or even a perceived insult can lead to self-loathing, break down, escape, addiction, depression...and of course, hurting people easily read between the lines, "you're not good enough" even when they think they are doing just fine. People are hard on each other because they want to help, but this needs wisdom, timing and relationship. ❤God, however, loves you just as you are.❤ He loves you at your best and he loves you at your worst. He wants to lift you up, wash off the dirt and grime, heal your wounds and then introduce you to a life as the son or daughter of the King. Don't look to people for what they cannot fulfill. People cannot give you worth or value. Look to the One who loved you first! The One who took your punishment so you could be clean in the sight of God, forgiven and accepted.
You can effect change by seeing yourself and others through the lens of love and compassion, and by looking to God alone to fill voids that people cannot--people are not equipped to do for us what only God can: make us whole, loved, and free right here and now.
#love#compassion#choosekind#progressnotperfection#youareloved#jesus#mentalhealth#anxietyrelief#lifteachotherup#support#anxiety#antidepression#depressed#hate#triggerwarning#trigger#suicide#suicideprevention#madeformore#freedom#peace#teachersofinstagam

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Its -18 celcius with a wind chill of -30. Brutally cold, yet the night is so still, quiet and beautiful. Gorgeous full moon so large it feels like you can hold it in your palm. I love the night and I find I'm most at peace during the evening. I'm spending this frigid, yet calming night with my wife in the backyard. Bundled up, drinking hot chocolate, smoking a joint and enjoying a sweet Canadian winter evening. These little pleasures are what life is all about! I love my country - brutal winters and all!!💖🧣🧤🌨🌚❄
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New York Times April 7, 2018: “Long-term use of antidepressants is surging in the United States, according to a new analysis of federal data by The New York Times. Some 15.5 million Americans have been taking the medications for at least five years. The rate has almost doubled since 2010, and more than tripled since 2000. Nearly 25 million adults, like Ms. Toline, have been on antidepressants for at least two years, a 60 percent increase since 2010.