Movement & Mechanics

As the gym is closed over the festive period, we have put together a selection of workout ideas for anyone who wants to put in a session or two throughout the holiday period. Bodyweight, Kettlebells and Timed Sets a) 5 Push offs or press ups (any variation); 10 double KB presses or 10 stick ups; 5 […]

On Saturday and Sunday 7th and 8th of October Grant, Jules and I attended our first Girevoy Sport training camp. Hosted by Steve Dawson at the CrossFit gym “Train ” in Manchester and delivered by coaches Eddie Sheenan and Mark Stapleton. The weekend was a laughter filled energy buzzing exciting opportunity for growth. Standing in […]

Wow, what a weekend. Almost four years since I was first introduced to the IKFF family and community a couple of weekends ago I had the great pleasure of hosting Glasgow’s first IKFF Certified Kettlebell Teachers Course in my own facility. To say I was honoured was an understatement and I really couldn’t have asked […]

I was first introduced to kettlebells a few years ago when one of the older guys in the fight team I was a part of started to train with them. To be honest I wasn’t really that interested at the time and couldn’t see just how important a training tool they were obviously I wasn’t […]

Back when I was actively competing on the Mixed Martial Arts circuit I developed a friendship with Kad from Musclebound in Paisley. This friendship blossomed and he became my sponsor allowing me a monthly allowance to spend on the products he had in his shop. I was and still am very proud of the friendship […]