A. E2min x 5rds: – Clean grip deadlift x 3reps This is your chance to set a 3RM PR in the CGDL if you’re feeling good B. E90sec x 4rds: – Power clean x 2reps C. For Time: – Thrusters x 50 This is an MSG OPS if you can[…]

“Because your own strength is unequal to the task, do not assume that it is beyond the powers of man; but if anything is within the powers and province of man, believe that it is within your own compass also.” ~ Marcus Aurelius Antoninus