BlackBerry Health & Fitness Apps to help get you back in shape from the Holidays

Turn your BlackBerry smartphone into a personal coach. MiCoach uses GPS and real-time voice coaching in your ear to pace you through easy to understand work out zones as you run. Choose a training plan tuned for your sport to build speed and endurance. Track and share your achievements with the app or at micoach.com. Be faster with miCoach!

Adidas miCoach is available to download from free from BlackBerry App World:

Long work hours behind a desk, computer, or steering wheel make muscles fatigue out and get tightened up. A few quick stretching exercises will help you stay loose, supple, and tension free. It will also help avoid pains of long work hours. Office Workouts consists of traditional Yoga and modern Psychotherapy inputs. Poses are classified on various body parts and illustrated with picture, description and mediating music of your choice. Review each stretch pose on your BlackBerry smartphone with its traditional name, description and possible benefits. Office Workouts is your own personal Yoga and stretches instructor.

An Office Fitness is available to download from £2.49 from BlackBerry App World:

Running Log helps you to track your workouts and running logs on a calendar straight from your BlackBerry smartphone. You can record your workouts and rest days with this application, and see your history and trends on the visual calendar and summary. Add a manual run or GPS run and completely record, monitor, track & recall all your workouts for the entire year. You can also have a quick view of all the data on the calendar itself.
Running Log is available to download from £0.79 from BlackBerry App World:

With Gym Technik NextGen you’ll reach your fitness goals faster, as you track your workouts, body stats, and schedule monthly workout routines with your BlackBerry smartphone. You’ll see results. With sync capacity, NextGen makes it possible to upload stats and photos while working out, viewable later on Gym Technik Online.
The app allows you to build your own workouts using the Gym Technik exercise library. You’ll also be able to select from a wide range of workouts for both men and women, organized according to your goals and needs. The library comes loaded with instructional images and descriptions. Need more exercises? Add to your fitness arsenal by customizing your own exercises.

Calorie Counter is the essential app to simply find nutritional info for the food you eat and to keep track of your meals, exercise and weight. The Calorie Counter application has all the cool tools to allow you to find calories and full nutrition information, keep a food diary to plan and keep track of what you’re eating and keep a journal to record your progress.

You can also sync and access your account online to access your info anywhere, any time from your BlackBerry smartphone.