HEALS goes far beyond anger management techniques to regulate anger and resentment automatically and allow you to act in your long-term best interests. With repetition, it builds a conditioned response to increase self-value whenever resentment or anger occurs. By strengthening your core value through repetition, it makes the defensive use of anger and resentment unnecessary.

The automatic response of enhanced core value under stress requires a "basic training" period of 12 repetitions of HEALS per day for six weeks. Once mastered, HEALS works like a thermostat to keep the temperature inside at optimal levels, regardless of the temperature outside.

It makes you feel more powerful and valuable than ever before, as no one will be able to "push your buttons."

HEALS has been used successfully on every continent to eliminate problems of anger and resentment. It is a key component of programs to prevent all forms of family abuse, alcohol relapse, overeating, and low self-esteem.

HEALS Program Contents

Brief Webinar videos:

HEALS Introduction

Core Value

Feeling Core Value

Core Value Bank

Learning HEALS

Practice HEALS

In addition, the program includes a:

A text file with exercises and practice logs

Practice audio file

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Note: HEALS can be transferred to a phone or tablet, but it is recommended that it be worked on a computer for the focus and concentration that developing habits of emotion regulation requires.