Fitness blog

Gaining lean muscle and burning fat is all about smart lifting! Over the years I've built a solid amount of natural muscle and have stayed injury free all because I've kept smart and avoided ego lifting..

Meaning I've always lifted using great form with controlled movements to achieve these gains. Now it can seriously mess up with your mind when you're lifting lighter, to ensure you're using the right form, but it can pay off big for you in the end, when you start feeling: