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Join us today on Elevation Trail as we recap the key indicator as to whether you had a good race, or not. Gary harasses a former elite women’s runner. Gary does a dramatic reading of another finisher’s race report. Gary has an answering machine in his house. Tim… Well, Tim is training for an Insane Inflatable 5k. Hope you enjoy.

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Join us this week on the Elevation Trail Show as we get Gary pumped up to race his 45th Boston Marathon. We also chat about true elite road racers filtering into ultrarunning and other stuff. Thanks for listening!