If you’re pregnant, boil your eggs for 6 minutes to ensure they are well cooked and reduce the risk of food-borne illness during pregnancy. For more information, see Foods to Avoid During Pregnancy.

Nutritional content:

Nutritional analysis per serve:

Energy

277 kJ 66 cal

Protein

6.35 g

Total fat

4.5 g

Saturated fat

1.55 g

Carbohydrates

0.15 g

Total sugars

0.15 g

Fibre

0 g

Sodium

67 mg

Cholesterol

184 mg

Potassium

57 mg

More Information

For more information on nutrition, including information on types and composition of food, nutrition and people, conditions related to nutrition, and diets and recipes, as well as some useful videos and tools, see Nutrition.