Vegan Dinner with zucchini spaghetti and yucca mash. This is also gluten-free. Yucca, Cassava, Manioc… this root is called by many names. I found mine at Sprouts Farmers Market and even the checkout girl didn’t know what to do with it. Well like many other tubers it is pretty bland, like potatoes, you can do

Kabocha Squash Gnocchi is great! Squash is in season so this is the perfect recipe for fall. Especially if you love Kabocha like I do! In Brazil we call Kabocha squash, Japanese Pumpkin. Which makes sense, since the word “Kabocha” literally means Pumpkin in Japanese. Squash is in season so this is the perfect recipe

Vegan lunch that you can also eat for dinner. This lunch has garbanzo beans, also known as chickpeas. When you don’t eat animal protein is very important to eat legumes aka beans and rice to get you essential amino acids. The building blocks of protein. So as you can expect we also have rice and

Overnight oats is one of the easiest breakfast foods ever! You just put in a glass the night before any kind of milk or yogurt you like – regular milk, yogurt, almond milk, coconut milk, greek yogurt…. then add any kind of grain you like rolled oats, granola, regular oats, nuts, berries and/or fruit. I

Banana Biomass is a nutritional base that will be used in many vegan recipes here. It is good for the intestinal flora. It has vitamins, minerals and fiber. It is has almost no taste because it is made with green bananas before they are sweet. So you can use it in sweet and salty stuff.

Vegan Banana Pancake for Breakfast I am back! I admit I have been absent from posting full recipes here but now I am starting a new phase. As some of you might know I am pregnant. One of my challenges with this pregnancy has been getting enough protein since I am not a big meat

Easy Pasta Salad for Dinner! Pasta salad is super easy and fast to make. You can get super creative with it too. You can make it accordingly to your preferences on how healthy too. Vegetarian, gluten-free, dairy-free, you pick. Here is the how: STEP 1 Pick your pasta! Bow tie, fusilli, elbow, shells….. made of

The Bioenergetic Video is out!! Check it out at http://www.trivitawellnesscenter.com/bioenergetics or right below Did you like it? Feel free to comment with feedback. I am super excited about this! More to come. Come get your initial assessment for free while you can!

One Week Detox Recipes I did one of my seasonal detox week last week and had several people ask me about it. This will be my complete summary of it. I hope it is easy enough to understand so you can try it at home yourself! My one week detox goes as follow: 3 days