This was my first time working out early in the morning(around 7am) for quite some time and i felt really good! I wish i could do it more often and will have to try and do it more on the weekend (i was able to do it today cause i didn't work and when i work i go to the gym after).

"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”Albert Einstein

Plank 5 minutes alternating each minute between side and regular. Side bend things:25x15,15,15.Back felt much better today which I will attribute to my dead lift technique getting better if only slightly haha

"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”Albert Einstein

15 minutes on stair stepper high intensity, 101 floors.Wasn't planning on doing an ab stuff today but after getting off the stair stepper there was someOne usIng the squat rack(same Place I do dead lifts) so I ended up doing 10 minutes of Plank alternating between regular and side, then ab roller 20,21. Finally after that the person was done with the squat rack...