Home

You have probably heard about coq10 many times by now, but you probably still don't know why it's been talked about so much over the years. First off, this is a very powerful antioxidant that is produced by your body and it helps protect you from heart disease, it delays the signs of premature aging, but also restores your energy levels and helps you recover and heal faster when engaging in physical activities. While as a youngster the levels of coq10 in your body are adequate, the more you grow older the less coenzyme q10 your body is going to produce and that is why you need to consider supplementing your system with it when the time comes.

Dietary sources of coenzyme q10

If you're interested and want to know more about the best dietary sources of coq10, then you'd better change your diet so that it includes meat and fish such as tuna, salmon, but also sardines and beef. If you want to take your daily dose of q10 (of 30 mg), you need to eat about two pounds of beef, half a pound of sardine and about a pound of fish. However, since that is not going to be possible for everyone, it's best that you consider taking supplements.

Excellent cardiovascular health

Improved cardiovascular health is one of the main reasons there are so many people these days taking coq10 supplements. According to scientists, it seems that there is a very deep connection between proper heart health and coenzyme q10 and that is because the heart contains the highest amount of this coenzyme compared to any other part of your body. And since the heart is tasked with pumping blood for your entire body for many decades, you can only imagine just how much it needs q10 in order to function properly.

Studies have shown that the use of coq10 greatly decreases the symptoms of angina which is known to cause chest pain due to clogged arteries.

Where you can buy it from

Luckily, you can get coenzyme q10 supplements just about anywhere, but if you're too lazy to drive to your local pharmacy and get some, you can also order them online. Be careful though, since not everyone there is an honest seller and you any come to realize that what you bought is not exactly the high quality coq10 you were hoping to get. Good luck with improving your health!