Steal these 4 Creative entries into Cross-Back Straddle on the Aerial Silks!

by Rachel Bowman

November 1, 2017•0 comments

The Cross-Back, sometimes known as the ‘X’ Back into Straddle on the Aerial Silks is a foundational move and ‘right-of-passage’ for any beginning aerial student eager to progress to the Intermediate/Advanced level. Today, we are super excited to bring you another ‘mini-training’ video tutorial...

Earn your Standing O in your Double Footlock Splits!

by Rachel Bowman

March 17, 2017•0 comments

For some of us, flexibility comes more easily then others and there are usually parts of our bodies that are more naturally ‘bendy.’ For example I have always had reasonably flexible hamstrings but my hips and shoulders are naturally tight and I have to...