I train everyday with either a swim, cycle or run session, often twice a day. I swim about 15km's, ride 400km's and run 70km's per week.

What past events have you competed in?

Australian Ironman, Shepparton Half Ironman, Gold Coast Half Ironman

Favourite quote?

Pain is temporary, quitting lasts forever.

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About

Jen is a Fitness Coach at the Australian Institute of Fitness NSW.

This content is not intended to be used as individual health or fitness advice divorced from that imparted by medical, health or fitness professionals. Medical clearance should always be sought before commencing an exercise regime. The Institute and the authors do no take any responsibility for accident or injury caused as a result of this information.