Part II LEGS:Complete the number of reps shown below for each exercise.
After you do all the exercises for Legs rest for 1 minute and repeat 1 to 2 more times.
20 squats
20 Lunges
20 Split jumps
10 Squat Jumps
After you have completed 2-3 sets go to Part III

Part IIICoreComplete 20 reps of each exercise, Repeat for 2 sets of 20