Louisville, New Albany – LeanX

Warm-up

(No Measure)

Metcon

Metcon (Weight)

Metcon

Metcon (Time)

In teams of two, with only one partner working at a time, complete:

100 Burpees

100 Dumbbell Snatch

100 Box Jump Overs

Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count torwards their total. Designated resting positions: