Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do. Check the links for my POMBarb Channel on DailyMotion and WellVideo.net and my.mail.ru

Wednesday, April 22, 2015

Zumba, Rebecca and BodyVive

This morning I did some more Zumba tunes then did the edited file of the youtube Beginners Cardio with Rebecca Louise

Then I did another Zumba African style song which actually worked nicely on the stability ball and finished with some BodyVive. sitting on the stability ball while holding a chiball.

Some online workout buddies are starting to dabble in video file editing and making their workout sessions more productive and enjoyable. I found the more I had to modify or tweak a move or fast forward through it, the more I would lose my interest and energy.

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About Me

My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.