diet-food, diet-nutrition - detailed information

diet food, diet nutrition

Diet-foods / diet-nutrition play the most important rule when you want to lose weight!

On AIQUM you get the tastiest diet foods involved in an individual, scientifically sound nutrition planning!

Example of tasty diet-food, diet nutrition:

chicken gyros

Per serving: 296.5g / 403.0kcal

Ingredients for 1 person.

100.0 g of chicken

40.0 g bread

40.0 g of fresh salad vegetables

80.0 g cottage cheese (low fat)

2.0 g fresh garlic

6.0 g olive oil

1.0 g oregano seasoning

1.0 g pepper

0.5 g salt

1.0 g of thyme seasoning

25.0 g of fresh onions

Preparation:

The pita bread in oven (150 ° C)

The chicken meat cut into thin strips and with the oil, garlic and herbs mix. Some time to cool. The salad vegetables into small pieces, preheat the pan on medium heat and cook the meat well brown. Chop the onions and sauté. Fold into the cottage cheese and serve the meat in the pita bread.

We offer you also thousands of recipes (low fat, low carb, vegetarian, vegan, low glycamic, gluten free and much more.. ) to choose from! AIQUM has been tested and recommended by many magazines and TV tests!

Check out what AIQUM members think about weight-loss at AIQUM in the following and be amazed by the changes in people who lost weight with our help, in the before and after photos: