We can’t change the other, we can only change ourselves Learning that we can’t change others can be an ongoing and frustrating life lesson. We can’t control others simply because we are not them. We are all wonderfully unique with specific views of self, other and the world around us that have formed as we’ve … Read more →

It’s a question I’m often asked. So, here are three things you can expect to get out of life coaching. Self-awareness and self knowledge – life coaching helps us get to know ourselves better. To get back in touch with what makes us tick, what inspires us, as well as gaining an understanding of any … Read more →

UN International Day of Happiness 20th March is International Day of Happiness, established by the United Nations to raise awareness of just how fundamental well-being and happiness are to human life. Happy is a much used word. Every day I hear myself say several times: I’m not happy about this, I’m not happy about that. … Read more →

I’m always really keen to tell clients that coaching sessions are something to look forward to, something to enjoy – that they are an important investment in yourself. And so it was for me… I turned to a life coach because I was very unhappy in my job and on the verge of a burn-out. … Read more →