Minggu, 03 April 2016

A sedentary lifestyle presents a number of possible threats and
dangers, and the topmost of these threats include obesity,
cardiovascular diseases, and diabetes. If you spend most of your time in
a static position, your muscles and bones may grow weaker, resulting to
acute pain and even arthritis.
Also, according to health experts,
sedentary lifestyle has the potential to promote speedy aging process
and would likely cause psychological issues. This is why fitness
shouldn't be an optional endeavor, but a way of life.
So, What is a Sedentary Lifestyle?
If
your life is characterized by lack of physical activity, you are
leading a sedentary lifestyle. And, in the present modern society,
majority of people lead one form of sedentary life or the other.
For
instance, the working class individuals spend most part of their day
(up to eight hours) sitting behind the computer at work. Then, they will
get back home in a car and sit back to watch the television before
retiring to bed. There is no room for physical activities and deliberate
exercise. Over time, this kind of lifestyle could pose major threats to
the mental and physical wellbeing of an individual.
What are the Dangers of Sedentary Lifestyle?
Obesity
As
mentioned earlier, obesity is one of the major aftermaths of a
sedentary lifestyle. The problem about a sedentary lifestyle is that
little or no calories are used up. This becomes worse if you are eating
the same amount of food as someone who is always on the go.
Consequently,
weight gain will continue and lead to obesity ultimately. And, if you
do nothing to get some physical activities or exercises, the situation
will increase the chances of diabetes.
If you are already obese or
tending towards obesity, you need to quit your inactive lifestyle
without further delay! In fact, you would need to embark on weight loss
boot camp urgently to speed up weight loss.
Risk of Cardiovascular Diseases
Another
grave danger of lack of exercise is the risk of cardiovascular
diseases, discovered to be common among individuals who live inactive
lifestyle. The reason is simple; when you spend most of your time
without embarking on physical activities, your heart do not get the
sufficient amount of blood supply that it requires to function properly.
Also,
people who lead sedentary lifestyle are exposed to risk of other
ailments such as breast cancer and colon cancer, including osteoporosis
(a condition where the bone gets weak and loses strength).
So,
what is the lesson from it all? It's simple; get into fitness activities
and quit completely from inactive lifestyle. You should also focus on
healthy meal prep recipes.