How it works

This diagram shows clearly the "subtle system" that we all
have inside. This is an ancient diagram of our central nervous system,
depicted in India long before the advent of western neurology.

There are 3 channels and 7 chakras plus a Kundalini in the triangular
"Sacrum" bone just above the Muladhara chakra.

This Kundalini energy is awakened through the practice of Sahaja Yoga
Meditation. This energy passes through the 5 chakras that lie above it
until it reaches the 7th chakra (Sahastrar). Here there are 1000 nerve
endings of the central nervous system which get enlightened and nourished
by this energy.

The result is that we enter a higher state of awareness known as "Thoughtless
Awareness", or "Nirvichar Samadhi" in sanskrit, & feel
a cool breeze coming out of the head and the hands and a very deep peace
and Bliss or Ecstacy.

This is the first step in the path to "Nirvana" or "Nirvikalpa
Samadhi" in which we feel a state best described as "Heaven
on Earth", a permanently Joyful, Peaceful state described in all
the ancient scriptures.