Feed me fast

For me, the trickiest part of eating well is preparing something healthy after a long day at work. At the best of times my schedule is insane, and after a gruelling day the thought of spending hours in the kitchen trying to create a masterpiece would fill me with dread. Thankfully, good, healthy food isn’t about culinary wizardry. And there’s no need to rummage around for that dog-eared takeaway menu! Much of what I make at home these days is quick, snappy and takes very little effort. But it has to taste fantastic.

The weapons in your armoury here are the one-pot wonders, corner-cutting tricks and quick fixes, as well as ingredients that are easy to find. These dishes rely on simple preparation methods, the odd ready-made ingredient here and there, even batch cooking and freezing. In just a short time you can have something quick, delicious and healthy, and you’ll know exactly what it is that you’re eating. Get organised, get creative, and keep it healthy.