Surf and Sport Performance

Elite Surf Training and Sport Performance

To perform at your best, you need to be

PHYSICALLY FIT + MENTALLY PREPARED

WHAT WE DO

We utilize training methods and movements proven by scientific studies and our own research that specifically target the issues we find during your screening to directly improve your athletic performance.

“Get bigger, Get stronger!”

Traditional approaches to training, such as the one above, do not specifically target an athletes needs and has no direct correlation between physiological needs and athletic performance. Strengthening poor movements may pay early dividends, but inevitably places limits on the athletes potential and ultimately puts them at higher risk for injury.

MEET YOU WHERE YOU’RE AT

As you get started with us, our team of high level trainers and exercise physiologists will go through an extensive individual assessment to see where you’re at and to create a customized program specific for your needs and sport. This helps us target and strengthen any pain or weakness caused by previous injuries or poor technique from lack of instruction.

SHAPING AND EVOLVING THE WORLD OF
SURF TRAINING

IT'S SIMPLE:

surfing well is more fun.

Take advantage of all the time you spend out of the water to gain that extra edge before the next time you paddle out.

Our surf specific training programs will help keep you injury free, provide you with the physical and mental edge over competition, give you the fitness needed to catch more waves, enjoy longer surf sessions and help you direct a more intentional free surf.