What is Mindfulness Training?

People who practice yoga are familiar with mindfulness exercises. However, did you know that mindfulness training is a viable part of therapy? Similarly, there are additional holistic approaches that support evidence-based modalities.

What is Mindfulness Training?

Being in the present moment doesn’t come naturally to many people. Therefore, mindfulness training helps them to do so. Besides that, it prevents participants from living in the past or worrying excessively about the future. Moreover, the activity enables most people to become more aware of thoughts and feelings.

They recognize thought patterns and reactions to stimuli. Many individuals notice physiological sensations as well. It’s not unusual for them to acknowledge that specific situations elicit particular bodily responses. When these are unwelcome, they can focus on making changes.

Stress Can Create Addictive Responses

Crest View Recovery Center therapists recognize that chemical dependency frequently results from stressors. In fact, it’s virtually impossible to escape from stress. Although addiction has a genetic component as well, pressure can be a deciding factor in the development of dependency. Therefore, therapists help participants in the rehab program to handle stress through mindfulness training.

Initially, you understand what the drug or alcohol does for you. Some people use stimulants to keep up at work. Others use sedatives to relax. The drug becomes a coping mechanism.

Because it affects the brain’s reward center, physiology supports habit formation. Similarly, the fear of being unable to achieve or relax without the drug creates a psychological addiction. You’re now in the middle of a vicious cycle. If you try to break it, withdrawal symptoms most likely prevent you from following through in the long term.

How Mindfulness and Therapy Connect

In rehab, mindfulness training helps you pinpoint your thoughts and emotions, as well as physical reactions to them. For example, you notice stressors. Next, you find ways to change your response to the stress. In the past, you might’ve taken a drink.

Now, this isn’t an option any longer. Therefore, you must develop alternative coping skills. Examples might include breathing exercises and meditation, yoga, and acupuncture. The goal is to change the way that you handle stress with holistic means.

In Combination With Evidence-Based Therapies

In spite of its various applications, mindfulness therapy can’t stand alone in addiction treatment. At Crest View Recovery Center, it complements a broad range of evidence-based modalities. For example, these include:

Psychotherapy is a tool that treatment specialists rely on when first beginning their treatments. During your intake, you receive a custom care protocol. Furthermore, one-on-one sessions help to enhance your rehab experience and assist with goal-setting. If you struggle with depression or anxiety, it’s possible now to receive care for the condition, along with mindfulness training.

For many, this part of rehab can be an eye-opening experience. Frequently, people learn now for the first time what function the drugs have in their lives. So far, they thought of themselves as failures for falling victim to addiction. Now, however, they learn to view the condition as a disease that responds to clinical treatment.

How to Reach Out for Help

You don’t have to continue with an addiction. There are proven solutions. However, before you can participate in meditation therapy, you need to reach out for help.

Addiction therapy is an all-in process that combines mindfulness training with other interventions for best results. At Crest View Recovery Center, a compassionate intake counselor wants to help you achieve the goal of lifelong sobriety. Therefore, call 866-327-2505 today to reach out for help.

At Crest View Recovery Center, we will help you reach the height of sobriety.