Wednesday Form: Get it overhead

Wednesday Form: Get it overhead

Backside, backside, backside!

“In an immature overhead squat, the forward inclination of the torso requires additional rotation of the shoulder, which can be tolerated at lighter weights.” (CrossFit Main Page, www.crossfit.com, 11/4/11)

You improved by like 18 secs! That’s great.
But, EE, an excuse is an excuse…no such thing as a good one.
See these fellas snatch 135 30x….and they’ll run 2:25…go get ’em bro!Isabelle Start the vid at 3:00min mark