BJ Gaddour

Episode: #38 BJ Gaddour on how to go from fat to fit no matter your starting point

Who: BJ Gaddour (@BJGaddour) is the host of the Weekly BJ podcast, a former fat guy who turned cover model and fitness director for the entire Men’s Health brand. He now runs TheDailyBj.com where he delivers world-class workouts and deep dives on a wide variety of fitness topics.

In this interview, we discuss his story, how you can build fitness into your life by making your body your own barbell, the key principles and philosophies you need to follow to become fit and what BJ stands for and how it wasn’t always the most helpful nickname!