Archive | Salads

The warmer months of the year always involve one of my favourite meals – Salad. Salads are a great way to ensure you’re eating plenty of fresh whole foods: vegetables, fruits, nuts, legumes and seeds as well as healthy fats, protein and carbohydrate. When you start to be creative and begin trying new combinations, the […]

When it comes to fast food, Mexican is definitely one of the Hub teams favourites. While delicious, a lot of the standard fare could do with a vegetable boost. In our Vegetable loaded Mexican plate we’ve reduced the portions of energy dense foods and increased the portions of nutrient dense, high fibre vegetables. The result? […]

Are you reading the title of this article and thinking “Exciting? Vegetables aren’t exciting!”? If you grew up eating vegetables boiled to within an inch of their life or if you feel clueless as to what to do with a sweet potato, capsicum, or broccoli when it’s put in front of you then please read […]

Turkey is a great protein rich food that’s versatile and easy to cook. We paired a good quality turkey breast (skin removed), provided to us by our good friends from Alpha Fresh, with some fresh asian greens and a simple sweet and sour chilli sauce. The result? A delicious low carbohydrate meal that’s really flavoursome […]

Peaches and ham go so well together that it could hardly be a coincidence that peach season happens right when many of us have leftover ham sitting in the fridge waiting to be used up! This recipe takes advantage of that and brings the two together in a super quick and easy salad that packs […]

This bacon, pine nut and pea salad is 100% absolutely amazing! My kids ate it, my husband raved about it and I went back for seconds! The best thing about it is it’s so nutritious that it not only leaves you feeling really satisfied but really nourished as well. If you love warm salads and […]