Diet and Exercise

We had a chance to see a great interview of a 50-year-old Haitian-American body builder from Brookly New York who share some great secrets about how he stay fit. Read the related article and watch the video interview

My wife goes to the gym almost everyday and keeps asking how she can get a flatter stomach and a bigger buttocks, what Haitians call "gwo bouda!"

There are many videos on you youtube with workouts for a bigger butt. I even saw a 3 minute butt workout but, after watching this video, my wife told me she does that everyday and seems to be getting the results she is looking for.

If you have you own exercise that give you a flatter tummy and a very nice looking bouda, please share!

Take a look at this... Natural sea salt from Haiti. Haitians consume more of that bulky sea salt than than the heavily processed table salt. Many people argue that sea salt is healthier than table salt.