Feeling a bit old today. Knee played up so I hardly even managed the warm up run. Fortunately, once I did warm up that was largely forgotten. Then i could focus on the sore wrist that I aggravated (again) yesterday. So: A. Kept it light and stayed at 40kg throughout. The wrist hurt most when trying to put the bar back down for the hang so I had to drop it in betweeen. B. Was nervous of the initial snatch, but got myself up to 42, 47, 50kg for 15 reps. Pretty satisfied. C. Really struggled with tired shoulders and hardly managed more than 10 unbroken. Total around 122.

Got traps?? Nope, pretty smoked!! Think if I got a shoulder massage I would be in tears – even with the “relaxing” one! A: Worked up to 55kg – 60kg is my 1RM for push jerk so pretty happy with that 🙂 B: 25,30,35 – no time left to try heavier but I did get a little tingling in my left arm after the last set C: 247ish (it’s on the board) – I did get a PB for 57 unbroken DU though. Did this in the first set after the buzzer and died afterwards for a while, could only manage smaller sets of 10 or so haha

Well done to Tim who was smashing out unbroken double unders this morning (10, I think) where he was only doing singles at skill work last Thursday morning.. awesome job 🙂

A) Got the 2 x cleans at 85kg but as per usual, pushed the bar in front for the jerk 🙁 Maxed at 81kg B) Stayed at 40kg to work on speed and technique – stuff still going crazy. C) 241… Pretty sure this was 40 under when we did 3 mins max DUs last month? They were hard, legs were on fire.

Great not-10am session tonight! Thanks 6pm-ers, great turn-out and vibe.

A: Hit 55kg in the last minute of work. Pretty happy that I got it after failing it twice before that! B: 35kg, didn’t try any heavier C: It probably wasnt even worth counting these… a lousy 38 reps. Managed to get most of them in the second half as I found more rhythm.

A: 92.5kg, a little press out for that one. Good 90kg attempt before that. B: 50kg, 13@60kg, damn jellyfish arms! C: 200; i was just really focusing on staring Steve down and smack talking him out of his groove. I don’t think it worked…. grumble grumble.. muscle ups though grumble grumble…