Seasonal Produce is the Best Produce

The world’s healthiest foods are seasonal! Just like the seasons change, so should the produce that you eat throughout the year. Not only is produce cheaper in their ‘season’, but the flavor is simply better. Here’s your guide of when your favorite fruits & veggies are at prime deliciousness:

Northeast Seasonal Vegetables (best times of the year to eat your favorite produce):

Apples: July – OctoberAsparagus: May – JuneBlueberries: July – AugustBroccoli: June – NovemberCabbage: June – OctoberCantaloupes: August – SeptemberCelery: August – OctoberCherries: JulyCorn: June- AugustCucumbers: July – OctoberEggplants: July – OctoberGrapes: September – OctoberGreen Beans: July – September

Kale: June – NovemberLettuce: May – OctoberNectarines: August – SeptemberPeaches: July – SeptemberPears: August – DecemberPeppers: July – OctoberPlums: August – SeptemberRaspberries: July – SeptemberSpinach: May – SeptemberStrawberries: JuneTomatoes: July – SeptemberWatermelon: August – OctoberZucchini: July – September

Subscribe to tomorrow’s newsletter to find out more about fresh, seasonal produce & the benefits that come with them!