Salmon and Noodles

Instructions

Mix together the soy sauce, sugar, garlic, ginger, water and half
the oil in a screw top jar. Place a large square of foil on
the grill pan and fold up the edges. Put the salmon on the
foil and make about 6 small cuts across the fillets,
only about 1cm deep. Brush half the marinade over the salmon. Cook
the salmon under a low grill checking every couple of minutes and
brushing with more marinade as required. Cook the noodles according
to the instructions on the packet, (normally 3 minutes).

Fry
the chopped spring onions and sesame seeds in the remaining
oil for about 2 minutes. Add the drained noodles and any remaining
marinade and heat through. Sprinkle in some chopped parsley
or coriander. Warm two plates and serve the salmon on top of
the noodles immediately, before the noodles cool.

Salmon is my favourite oily fish. It is a great
source of healthy fats and vitamin D, which in the middle
of winter you may be short of with little exposure to
the sun.