Miss Q attempting to make it through the holiday's w/ SNS! SPON.

Hey Gokix!! The back is feeling better today, and it seems like the most painful spot has finally eased up. I will tell you though, I have been getting a bit depressed about this for the last couple of day's, and have to keep reminding myself that things could be worse.

Calorie intake?? I would guess somewhere between 1300-1600 calories but I haven't counted lately.

Your so funny....you seem to have jealous lat syndrome (I kidd) is that your all time fav body part or something??!!??
Guess what I'm jelly of? The fact that you get to workout!!

Glad to hear you are on the road to recovery!

Haha I just want a strong back My upper back is weird though, my right lat is less developed than the left one. At least it looks that way in the mirror.

Appreciate the feedback DW. I am trying to bring my shoulder's up and just started a new shoulder routine a couple of weeks ago. I was also told they will show more shape as i get leaner.

Friday-

Took one RK-500 before lunch and one before dinner. Dosed one TTA-500 cap this evening and will take one Reduce XT before bed.
PM- rode the bike for 45 mins and then attempted the elliptical, but had to stop after 8 mins due to lower back pain.

it won't be like starting over...muscle memory will kick in, actually it might be a good thing to give body a break-kindof like a re-feed, lol....unfortunately overal fitness and endurance will suffer, those are the things you have to work hard on to get back up to par.

it won't be like starting over...muscle memory will kick in, actually it might be a good thing to give body a break-kindof like a re-feed, lol....unfortunately overal fitness and endurance will suffer, those are the things you have to work hard on to get back up to par.

take a break...heal!!!

Well....guess what?!? I'm BBBAAACCCCKKKK!!!!

Your right T, muscle memory is there and hopefully it won't take long to get the light layer of fluff back off.

Sunday-

First full day back babeee!! Worked bi's and tri's for approx 60 mins (slow, light weight) and did 45 mins of light cardio, mostly on the bike. Worked up a sweat after trying my Cotton Candy (YUM)Focus XT for the first time. I definitely had some great energy flowing and by the end of my session, the endorphin's were fully kicked in! It was honestly an awesome feeling and a I watruly thankful to be back!!

PM- took one RK-500 and one TK-500 before dinner and one Reduce XT before bed.

Your right T, muscle memory is there and hopefully it won't take long to get the light layer of fluff back off.

Sunday-

First full day back babeee!! Worked bi's and tri's for approx 60 mins (slow, light weight) and did 45 mins of light cardio, mostly on the bike. Worked up a sweat after trying my Cotton Candy (YUM)Focus XT for the first time. I definitely had some great energy flowing and by the end of my session, the endorphin's were fully kicked in! It was honestly an awesome feeling and a I watruly thankful to be back!!

PM- took one RK-500 and one TK-500 before dinner and one Reduce XT before bed.

Your right T, muscle memory is there and hopefully it won't take long to get the light layer of fluff back off.

Sunday-

First full day back babeee!! Worked bi's and tri's for approx 60 mins (slow, light weight) and did 45 mins of light cardio, mostly on the bike. Worked up a sweat after trying my Cotton Candy (YUM)Focus XT for the first time. I definitely had some great energy flowing and by the end of my session, the endorphin's were fully kicked in! It was honestly an awesome feeling and a I watruly thankful to be back!!

PM- took one RK-500 and one TK-500 before dinner and one Reduce XT before bed.