The prospect of going on a silent mindfulness retreat was quite exciting to me, especially when I booked it. The allure of a sense of peace and stillness appealed. Over the past few months I came to notice the desire within me to be quiet. I had found talking,...

As a small to medium enterprise business owner you will have no doubt heard of coaching, but you may not have taken the time until now to explore the significant benefits that coaching can bring to you, your team and ultimately your enterprise. I completely...

Have you been noticing insects creeping into the house lately, maybe you’ve remarked how the mornings are significantly darker now and even the winds temperament has changed. These are all the subtle environmental changes occurring to remind us that autumn is...

I used to LOVE the promise of a new year, wiping the slate clean, starting afresh, EVERYTHING seemed possible. Yet after a while I felt disillusioned and New Years became anticlimactic - all the hope of anew but nothing ever really changed. NOW I know why, and I feel...

A great way of getting your plans clear in your mind is to write them down, which enables you to see your actions and prioritise them. To do this the majority of you will write a 'To-Do' list, with the hopes of completing it all in record time, which usually doesn't...

As a parent, do you feel like a Superhero? Maybe not, more like an authoritarian, chef, taxi driver, risk assessor, educator, coach etc? Maybe? Well fear not, here is a glimpse into how I shifted my perspective and started seeing myself as so much more than just...

The New Year is fast approaching and pretty soon you will probably find yourself compelled to set some goals to achieve over the next twelve months. As you consider all the possibilities the new year has to offer you feel hopeful and excited. With a boost of...

As a Coach I find it very telling the language that my clients use to define their agendas, or to tell me about their week, update me on their progress and even how they describe situations. As an observer I can clearly see the expressions on their face as they talk...

I had an enlightening conversation the other week with an acquaintance and it opened my eyes to a habit I had formed regarding my words, and the impact it would have been having. Yet I had been completely and totally oblivious to it. Sharing the story here with you...

How to introduce myself and tell you a bit about how 3C Coaching came to be? Well bear with me as it could be a bit haphazard as I contend with the excitement of writing my first blog, let alone figuring out where indeed to start! I guess I could start at the...

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International Coaching Federation

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