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Those of us working in nutritional medicine and those who have tried to manipulate our gut microbes through diets like the GAPS (Gut and Psychology Syndrome Protocol) are fully aware of how easily our gut microbes can be affected by external influences. Many of those with children following […]

Anxiety is one of the most prevalent mental health conditions in the UK and is hugely underdiagnosed. It can be life limiting, if it is severe enough, it can exert huge control over someone’s day to day function. The good news is that the right nutrition can help.

Autism – more than psychological. The use of special diets for autism is controversial. This is unfortunate as it can stop parents from discussing with others what a change of diet has done for their child. It also opens up the debate about the causes and environmental triggers of autism, a debate that some people are not willing […]