Rest for one minute, and then repeat the superset twice for a total of three times.

Superset Two:

Dumbbell Rows (6 reps per side): Go heavy.

Dumbbell Floor Presses (8 reps): Just like dumbbell presses from a bench, but on the floor instead. The hardest part for me was figuring out how to get the heavy dumbbells off the floor and up into the starting position while lying down.

Rest for one minute, and then repeat the superset twice for a total of three times.

Superset Three:

Dumbbell Triceps Extensions (8 reps): Just like the ones in P90X Shoulders & Arms (but given that we're only going for 8 reps here, I upped the weight).

Rest for one minute, and then repeat the superset twice for a total of three times.

I don't know if it's just because I'm getting used to these types of sessions, but today's Turbulence Training workout felt easier than the previous versions of Workout A I've done in past weeks (Original and 2K3).