My Trusty Diethttps://mytrustydiet.com
Reviewing Top Diet TrendsMon, 27 Apr 2020 09:54:18 +0000en-US
hourly
1 https://wordpress.org/?v=5.2.6Easy Alkaline Diet Recipes for People on the Gohttps://mytrustydiet.com/easy-alkaline-diet-recipes/
https://mytrustydiet.com/easy-alkaline-diet-recipes/#respondTue, 28 Apr 2020 15:00:56 +0000https://mytrustydiet.com/?p=999If you think you do not have enough time to prepare your meals if you’re on an alkaline diet, you are in luck. There are many ways to make easy alkaline diet recipes.

]]>There has been a lot of speculations regarding how diets which allow consumption of too much acidic foods can greatly affect an individual’s overall health. Therefore, a specific diet was particularly designed to help improve our health by eating foods that are said to have less acidic content – the alkaline diet.

The literal focus of the alkaline diet is by providing the body with more alkaline-rich foods while limiting those that are acidic. There are a lot of hearsays about how the consumption of alkaline is effective in preventing the development of diseases as serious as cancer, thus it slowly became a big hit among fad diets.

In this article, we will be identifying what alkaline diet is about and how it can benefit our bodies; plus, a few samples of easy alkaline diet recipes will be provided as a helpful guide for busy people who tend to be always on the go.

The Alkaline Diet: Just Another Fad Diet?

The alkaline diet is based more on science and one of its principles is about keeping a balanced pH level in the body. But first, let us get to know about the process in the body such as chemical reactions that can be improved by supposedly going into an alkaline diet.

We may already be familiar with the bodily function called metabolism, which is the main controller of the body’s breaking down of the food we eat. As metabolism is happening inside the body, the involved organs are doing their best to properly break down the larger mass (which is the food) into smaller ones before they are distributed to the body. However, not everything is broken down and passed unto other parts of the body, there are residues that are left and they are referred to as metabolic waste. The result of these metabolic wastes, whether they become acidic or basic (alkaline), is solely dependent on the food we eat. So it will be clear that when we eat more acidic food, the metabolic waste will be acidic too; and when the food consumed is basic, metabolic waste is basic. Furthermore, these metabolic wastes are said to be transferred to the blood, which makes them especially dangerous when they are characterized as acidic. There are also a lot of hypotheses regarding acidic blood that can affect the body. According to them, the more acidic the blood gets there will be higher chances that the body will become prone to a wide range of diseases and illnesses. On the other hand, alkaline blood is said to give the body a healthier state since it has the potential to protect the body from any possible harm.

So far, the diet was able to categorize a few foods into three groups so they will be easier to identify if one decides to go alkaline. First, there is the acidic group. The acidic group is said to be made of foods that contain the following nutrients: protein, sulfur, and phosphate. Examples of acidic foods are mostly animal-based food products such as poultry, meat, eggs, dairy, and fish; also categorized to be acidic are grains and alcohol. Second, the neutral group which contains natural fats, sugars, and starches. Those that are considered to be neutral may be safe to eat even while on alkaline diet. Lastly, the alkaline group which is the ideal food group that must be added into alkaline diet meals. This may be similar to a vegan diet since plant-based food products are more known to be alkaline than those that are animal produced. For the alkaline food group the advisable foods to eat are fruits and vegetables, nuts, and some legumes.

The Connection Of pH Levels To The Alkaline Diet

As previously mentioned, the pH level of the body and food we consume are considered to be part of the science behind the effectivity of the line diet. First off, what is pH?

Scientifically, pH means “potential of Hydrogen”, and its main purpose is by serving as a unit of measurement for water-soluble substances to check their level of acidity or alkalinity. The pH level has a range wherein it uses the numbers 0 to 14 to identify if a substance is acidic or basic. The levels 0.0 to 6.9 can help determine if it is acidic, a result of 7 shows that the substance is neutral meaning it is neither acidic or basic, and when the level is ranged from 7.0 to 14.0 it means that the substance is basic or alkaline.

Since the body contains water-soluble substances, it also has its own pH levels which is different for each of the substances. Let’s say the stomach acid, it is called an “acid” because it has a pH level of around 2 to 3.5 which makes it one of the world’s strongest acid. This is normal, however, because it is the main purpose of the stomach acid which is used by the body to break down the food we eat into smaller molecules. Compared to the stomach acid, the blood is known to be alkaline. The pH level of blood is 7.36 to 7.44 and it must stay in that range since an imbalance may lead to fatal conditions.

Easy Alkaline Diet Recipes

As promised, here are some easy alkaline diet recipes that you can try and these will also be very helpful for busy people.

The basic veggie salad

Almost all vegetables are considered to be alkaline, so it will be easy to pick ideal ingredients for your healthy veggie salad. Additionally, this is really plain and simple since there is no need to open your stove for this kind of meal. You can put leafy greens like kale, spinach, Romaine lettuce, and many more. Some slices of avocado, fresh tomatoes which may be sliced or the cherry tomatoes, and a few onions and additional bell peppers may work as well. Use lemon juice as a dressing or even apple cider vinegar is acceptable.

Sliced fruits

Others consider this as a snack, but getting to eat assorted fruits may also be considered as a proper meal. Apples, berries, banana, kiwi fruits, and a lot more! Actually, you are allowed to add almost all the fruits available in the world!

Fruit smoothies

If you want to get all necessary nutrients in one gulp, you may as well make your favorite fruits into a smoothie. An ideal fruit for making into smoothie are blueberries. Blueberries are packed with nutrients and are very delicious at the same time.

Steamed vegetables

If you are not used to eating raw vegetables, you are actually allowed to cook them in a healthy way like steaming. You can steam a wider range of vegetables like asparagus, spinach, broccoli, and green beans. If you want to get more full you may add some starchy vegetables like sweet potatoes and other vegetables like carrots and squash.

]]>https://mytrustydiet.com/easy-alkaline-diet-recipes/feed/07 Atkins Diet Desserts to Satisfy Your Cravingshttps://mytrustydiet.com/atkins-diet-desserts/
https://mytrustydiet.com/atkins-diet-desserts/#respondMon, 27 Apr 2020 09:25:46 +0000https://mytrustydiet.com/?p=754Atkins diet may be similar to keto diet, but you may become more free when it comes to eating desserts. There are a lot of Atkins diet desserts and most of them are helpful in our dessert cravings.

]]>Have you heard about the Atkins diet? This diet yet maybe a little similar to the keto diet. So far, it can be slightly more tolerable because it is not as strict as going keto. If you are on a low carb diet like the Atkins diet, you can still enjoy eating desserts. Satisfy your sweet cravings with these top 7 Atkins diet desserts.

There are already a lot of fad diets available. But it is still dependent on the individual’s choice and preferences whichever diet they will most likely be doing. Say, for example, many people may say that the keto diet is very effective. As it can help lose a lot of pounds compared to other diets. But, not all people are capable of undergoing one of the strictest diets and does not allow any form of cheat days or meals.

Thus, the person may choose other diet regimens that may be applicable to them. This is the advantage of a wide variety of diets nowadays, just like how it will be if the person wants a diet that has an almost similar concept to keto diet but is more open and free. Do you want to know what this diet is? The diet is actually called the Atkins diet, and it is named after the very person who has discovered all about it.

The Atkins Diet: The More Free Version Of The Ketogenic Diet?

In 1972, there was a book about a diet called the Atkins diet and it has become a huge hit during that time. The author of the book was a physician named Dr. Robert C. Atkins and he believed that the excessive consumption of carbohydrates is the main reason for weight gain, thus he developed a diet routine that he named the Atkins diet and its main focus is the reduction of carb intake. If the carbs are lessened, what else should be eaten then if the person wants to go on an Atkins diet?

As previously mentioned, this diet has a few similarities with the ketogenic diet; and you may already know what connects it to the keto diet. Yes, you may have guessed right, it is the increase in fat consumption. In the keto diet, however, it is more advisable to make 75 percent of the diet become more focused on fats; while the remaining amount will be divided between protein and carbs wherein the majority of it must be for the proteins and the minority is for the carbs.

The Atkins diet also focuses on the three macronutrients, it also says that the individual must eat lots of fats and lesser carbs, but what about proteins? This is how it may be considered to be different from the keto diet, the Atkins diet is actually more tolerable because you are allowed to eat any amount of proteins together with the fats.

Yes, you heard it right. There is no limit to your fat and carb consumption, they say that the Atkins diet allows you to eat to your heart’s content – but with the limitation of carbs, of course. This is the reason why some people tend to call the Atkins diet as a better keto diet because they think that it is not as strict as going keto.

The moment the book was released and since it immediately earned a lot of publicity by then, many people have contributed to the fame of the diet and they made it a worldwide phenomenon in an instant. Not only that, but there are also a lot of authors who invested their time and efforts in making more books about the Atkins diet; contributing to the already well-known reputation of the diet.

However, it may be similar to the keto diet in terms of the criticisms they have received. A lot of critics gave the diet a hard time by providing claims that it is promoting an unhealthy practice of diet and somehow there was a time when those negative comments made a huge impact and the Atkins diet was then demonized.

According to critics, the Atkins diet allows an unrestricted consumption of saturated fats and thus it makes the diet unhealthy as a whole. Thankfully, more studies were conducted to correct the mistaken claims of the supposed critics. Based on recent studies, saturated fats are harmless. Although it may be better to control the consumption of saturated fats, the fast is still that they are not as unhealthy as what the critics claim them to be.

7 Atkin Diet Desserts

This may be good news for those who are undergoing an Atkins diet. Normally, Atkins diet desserts may be considered limited; or most of the time they must also be restricted because they are known to have lots and carbohydrates like sugar. But here are a few accepted desserts that can be eaten even while on an Atkins diet, which is also said to help a lot in satisfying cravings for such desserts.

Chocolate Cheesecake

The combination of the flavors of the cheese, the chocolate filling, and the chocolate crust will surely be unforgettable. The best way to make your chocolate cheesecake Atkins diet-friendly is by using pure and dark ones. You may also put whipped cream on top for additional flavor and as a decoration.

Strawberry Frozen Yogurt

This is easy to make and it may even take less than 10 minutes to complete. Not only is strawberry low in carbohydrate content, but it also contains a lot of nutrients and is a world-famous fruit because of how delicious it tastes. And by making the strawberries into frozen yogurt, it will be a perfect and refreshing treat.

Banana Cake

A cake as a low-carb dessert? It is possible with the help of alternatives, just like how you can swap the usual flour (bake) or graham cracker (non-bake) with almond flour. For additional sweetness, you may use low-carb sweeteners. Top off your cake with some nuts for healthy fats and added crunch.

Blueberry Scones

Another healthy berry on the list, you can make fruity baked goods like scones and make them low-carb at the same time. Use almond flour or coconut flour instead of the usual flour then add the blueberries and low-carb sweeteners like stevia for better taste.

Chocolate Cookies

If you can eat chocolate cheesecake while on the Atkins diet, you can also do it with chocolate cookies! It is actually acceptable to eat most baked goods as long as the ingredients used contain low amounts of carb. You can use arrowroot powder to get the cookie consistency.

Chocolate Brownies

You probably can’t get enough of chocolate, right? Chocolate is considered to be one of the desserts that are often marked as the source of cravings. Don’t worry though, because there are variants of chocolates that are low-carb and they are the ideal ingredients for Atkins diet desserts. Additionally, these brownies do not require baking since it can be cooked on a pan.

Salted Caramel Custard

This will help you provide with your additional protein from eggs and just the right amount of sweetness and saltiness, and what makes it the best? It contains low amounts of carbs!

]]>https://mytrustydiet.com/atkins-diet-desserts/feed/0The Best Diet For Ischemic Colitishttps://mytrustydiet.com/best-ischemic-colitis-diet/
https://mytrustydiet.com/best-ischemic-colitis-diet/#respondMon, 23 Mar 2020 15:00:20 +0000https://mytrustydiet.com/?p=1914Ischemic Colitis diet will aid your treatment in two ways. First, there are certain foods that help control the severity of the disease. These are the kinds of food that you should eat. Second, certain foods trigger the symptoms.

]]>A well-balanced diet goes hand in hand with good health. What you choose to eat will have a great impact on how healthy you are. Food choices even play a huge role in the management of illnesses and diseases. The right diet is important for the prevention and treating of diseases like Ischemic Colitis. Ischemic Colitis diet will aid in the management of your symptoms. It will also enhance your recovery process. Even doctors have agreed that the treatment of Ischemic Colitis is much more effective when combined with diet management.

Surprisingly, Ischemic Colitis is a very common condition. It is responsible for 1 out of every 1,000 hospital admissions. Most of the people that have Ischemic Colitis are people above 60 years old. It seems the older you grow, the more you are at risk of having Ischemic Colitis. The good news is that a long-term diet plan works fine as a preventive measure. This comes as no surprise because Ischemic Colitis is a disease of the colon. Your colon (or large intestine) is part of your digestive system.

How to Manage Ischemic Colitis

Ischemic Colitis occurs when there is a shortage of blood supply to your large intestine. When this happens, there is also a shortage in the supply of oxygen and nutrient. Symptoms of Ischemic Colitis can range from mild to severe.

In most cases, Ischemic Colitis is a temporary condition. Usually, it resolves by itself within a few days. But there are times that it becomes a chronic (long-term) problem. When this happens, it is important to go for proper treatment.

The treatment for Ischemic Colitis includes the following:

Medication – Usually pain relief and antibiotics

Intravenous fluids, to prevent dehydration

A liquid diet

Asides the basic treatments above, you may need to include other treatments. This will be determined by whether or not you have an underlying condition. Underlying medical conditions that may need treatment include the following:

Diabetes

Low blood pressure

Congestive heart failure

Narrowing of the blood vessels of your intestines

Blood clots in your intestines

The above conditions may be the reason why you have Ischemic Colitis in the first place. That is why they are called ‘underlying’ conditions. Any underlying condition should be treated alongside the Ischemic Colitis.

Sometimes, Ischemic Colitis may start suddenly with severe symptoms. This is called Acute Ischemic Colitis. Urgent treatment is usually needed in such cases. Acute Ischemic Colitis is treated as a medical emergency. Surgery may even be required.

You know why acute Ischemic Colitis is a medical emergency? The symptoms are always very severe. More importantly, if nothing is done, your large intestine may start to decay (gangrene). This may lead to many more complications, including death.

However, you can’t treat Ischemic Colitis without some dietary regulations. It doesn’t matter whether you take medications or have to go for surgeries. Dietary recommendations will surely be included in the management of your illness.

Ischemic Colitis Diet: Clear liquid diet is recommended

Ischemic Colitis diet will aid your treatment in two ways. First, there are certain foods that help control the severity of the disease. These are the kinds of food that you should eat. Second, certain foods trigger the symptoms. You should avoid these ones.

How often you eat is also important in managing Ischemic Colitis. You should eat smaller portions of food, and eat more frequently. This helps a lot in managing the symptoms.

Eating large chunks of food is not advisable. It may increase the workload on your digestive system. This can, in turn, trigger and worsen food is not your symptoms.

As mentioned earlier, a clear liquid diet is one of the main treatments for Ischemic Colitis. You should switch to clear liquid diet immediately after an episode of Ischemic Colitis. A clear liquid diet may include the following:

Water

Carbonated beverages

Clear soft drinks

Clear Juices (e.g. white grape, cranberry, or apple juice)

Popsicles (should not contain pulp, yogurt, or pieces of fruit)

Plain gelatin

Can alcohol also be included in a clear liquid diet? No, it can’t. Alcohol may worsen your symptoms. So you should definitely stay away from it.

Your digestive system can easily digest clear liquids. More importantly, they provide adequate electrolytes necessary for your health. In addition, they are a good source of hydration. You won’t miss much when you take only clear liquids.

However, clear liquids are not a good source of calories. They are also not a good source of protein and fiber. More so, they usually lack vitamins and minerals. A clear liquid diet is, therefore, a highly restrictive diet.

You should only follow clear liquid diet recommendations for a short period of time. Probably, take it for just two to three days at most. It is not safe to continue taking it for an extended period of time.

Other Dietary Recommendations for Ischemic Colitis

As good as clear liquids are, you can’t take only clear liquids for too long. After a few days of clear liquids, you can begin to eat some other foods. However, such foods must be carefully chosen. They must be foods that are easily digestible.

Easily digestible foods will not impose a huge workload on your digestive system. It is best to start with a low-residue diet. Residue refers to the undigested food (mostly fiber) that makes up stool.

Low-residue foods have little to no tough fibers. As such, they reduce bowel movement. This allows your colon to rest while it heals up.

Low-residue foods supply more nutrients than clear liquids. Yet, they impose minimal stress on the digestive system. An example of a low-residue diet is a well-cooked vegetable. You should remove the skin and seed of the vegetable before cooking.

Fish is another example of a low-residue diet. Whitefish and salmon are good choices. You can also eat tofu.

Other low-residue foods that are good for ischemic colitis are as follows:

Fresh fruit (e.g. bananas, apple, watermelon, and honeydew)

Whole grains

Chicken

Buttermilk

Porridge and other soft meals

Noodles and refined pasta

Cooked potatoes (The skin should be removed)

Besides, you should chew your food thoroughly before swallowing. This way, you would have broken it down very well. It becomes easier for your digestive system to process the food.

Furthermore, Ischemic colitis is an inflammatory disease. So it is better to stay away from foods that can trigger inflammation. Examples of such foods include spicy foods or foods that are acidic in nature. Caffeine, for example, should be avoided because it can increase stomach acid.

At the end of the day, there is one sure way to improve the symptoms of Ischemic Colitis. Simply, you should eat a well-balanced diet of fresh, whole foods. You will benefit fully from medications when you follow Ischemic Colitis diet recommendations.

]]>https://mytrustydiet.com/best-ischemic-colitis-diet/feed/0Mediterranean Diet: Best Recipes of 2020https://mytrustydiet.com/best-mediterranean-diet-recipes/
https://mytrustydiet.com/best-mediterranean-diet-recipes/#respondSun, 22 Mar 2020 15:00:10 +0000https://mytrustydiet.com/?p=1910Mediterranean diet cuisines are mostly plant-based including lots of fruits and veggies, although there are some fatty fish and chicken. Grains tend to be whole instead of processed. There’s also some dairy but it’s made from real milk and can be full-fat.

]]>Are you on the Mediterranean Diet? This is a healthy diet based on the healthy cuisine of countries like Spain, Italy, France, and Northern Africa. It’s chock-full of healthy ingredients like fish/seafood, whole grains, veggies/fruits, and cheese/yogurt. Unlike other diets, you can enjoy foods that are full of color and flavor. The diet even lets you drink up to one glass of red/white wine per day. If you’re just starting out it can be tough to find ideas for your breakfast, lunch, and dinner. The good news is you can find the best Mediterranean diet recipes of the year so you can keep your Mediterranean-style meals fresh on different levels.

Like when following other diet plans it can be tough to think of new menu items when on the Mediterranean Diet. There are a few situations where this is likely. If you’re just starting out then you might be unsure about how to get started with the diet. This is especially true if you’re used to eating a high-calorie/carb/fat diet like the Standard American Diet (SAD). In that situation, you might be unsure about the best meals to make with natural ingredients. Another situation is when you’ve been on the Mediterranean Diet for a long time. In this situation, it might seem like you’ve made every possible dish on the Mediterranean Diet.

What’s the Mediterranean Diet?

You might have heard of this diet but are unsure what it’s all about. The region’s cuisine features dishes from countries that border the Mediterranean Sea. They include France, Italy, Spain, and Greece.

These countries’ diets vary somewhat. There’s pasta in Italy, bean stew in Spain, goat yogurt in Greece, and leek/potato soup in France. However, they share some basic features. The cuisines are mostly plant-based including lots of fruits and veggies, although there are some fatty fish and chicken. Grains tend to be whole instead of processed. There’s also some dairy but it’s made from real milk and can be full-fat.

One interesting feature of the Mediterranean Diet is it’s not entirely low-fat. For example, there are high-fat foods like fatty fish, Greek yogurt, and olive oil.

The difference though is these are “good” fats that are featured in other diets like Keto. Some studies show that these diets can actually be more effective than low-fat diets for weight loss.

If you want to make your diet more Mediterranean-like here are some ways to do that:

Eat more whole grain bread/pasta

Add more fish to your menus

Eat lots of fruits and veggies

Cook with plant-based oils like olive/canola/coconut oils

Consume less red meat

In a sense, the Mediterranean Diet is similar to other healthy diets you can pick. However, the main difference is it’s region-specific.

You can find other diets that are high in good fat but they probably don’t feature foods that are specifically found in a particular region of the world. In fact, many of us aren’t too familiar with the region’s cuisine except ones like pizzas and gyros. Even the French food we’re most familiar with is likely heavy ones like white-flour baguettes and chocolate eclairs.

Best Mediterranean Diet Recipes

We’re nearing the start of a new decade. It’s been nearly seven decades since Elizabeth David published the book “A Book of Mediterranean Food.” David basically created the category of Mediterranean food and focused on French cooking. If you’re looking for the year’s top Mediterranean dishes here are some options:

1. Breakfast

Saucy Poached Eggs

Egg White Sandwich w/ Roasted Tomatoes

Feta/Quinoa Egg Muffins

Orange-Honey Oatmeal w/ Pistachios, Figs, and Yogurt

Greek Yogurt Pancakes

Baked Eggs w/ Avocado and Feta Cheese

Honey/Almond Spread w/ Peaches

Orange-Honey Oatmeal w/ Pistachios, Figs, and Yogurt

Mediterranean Egg Cups

Smoked Salmon/Poached Eggs on Toast

Quinoa Breakfast Bowl w/ Egg

Mediterranean Breakfast Salad

Pistachio Granola w/ Yogurt

Mediterranean Eggs

2. Lunch/Dinner

Kale/Chickpea Grain Bowl w/ Avocado

Avocado, Bean, and Tomato Bowl

Bean Cakes w/ Mint Yogurt

Bean Cakes w/ Mint Yogurt

Bean Cakes w/ Mint Yogurt

Braised Chicken w/ Olives and Pruners

Braised Artichokes, Fava Beans, and Carrots

Cauliflower w/ Chili Sauce

Falafel, Feta Cheese, and Tomato Salad

Fig/Arugula Salad w/ Walnuts/Goat Cheese

Flattened Chicken w/ Almond/Paprika Vinaigrette

Grape/Goal Cheese Wheat Bowl

Greek Salmon Bowl

Grilled Chicken Pitas w/ Sesame Drizzle

Grilled Eggplant Skillet

Mediterranean Chicken and Faro (wheat grains)

Lemon/Dill Salmon Salad

Roasted Salmon w/Oranges Beets, and Carrots

Lentil Salad w/ Beets/Spinach

Salmon Salad w/ Beets and Blackberries

Radish, Bean, and Olive Salad

Salmon Salad w/ Butternut Squash

Steamed Salmon and Corn w/ Yogurt

Tuna Melt w/ Olive Salsa

Tuna/Quinoa Tossed Salad

Veggie/Quinoa Soup

3. Snacks

Avocado Toast

Pesto Yogurt Dip

Red Lentil hummus

These are some of the many dishes you should consider in 2020. The web offers a wide range of other options for breakfast, lunch, dinner, and even snacks. Make sure to consider the availability of some ingredients.

Some ingredients might be brand new to you so you might be hesitant to start cooking with them. one example is faro. Search the web for tips/tricks when cooking with this wheat-based food.

Tips for Mediterranean Diet Cooking

1. Swap in olive oil

This also involves swapping out options like butter and vegetable oil. Extra-virgin olive oil is the best option. Canola oil is another good option.

You can use olive oil in many ways. Besides cooking with it you can even drizzle it over bread or pasta.

2. Eat fruit for dessert

Many fruits are high in sugars. However, we’re talking about natural sugars, not the white processed stuff. This fructose will help you feel full longer instead of white sugar that causes your blood sugar to spike.

You can even add other ingredients to make your desserts taste even better. They include Greek yogurt, dark chocolate, and so on. You can have your just desserts without having problems falling asleep later that night.

3. Eat more fish

The USDA recommends eating fish/seafood at least twice per week. The Mediterranean Diet includes lots of fatty fish that are high in omega-3 fatty acids. So, you’ll be getting lots of “good” fats in your meals. Studies show that fish can provide several benefits for your body and brain.

4. Snack on veggies or nuts

The Mediterranean Diet doesn’t promote snacks like microwave popcorn and candy bars. If you want to follow this diet you should consider healthier options. They include a bag of nuts or some sliced bell peppers for a tasty and delicious snack when you get the munchies.

5. Do meal planning

This could be for the next day, week, or month. It will take some time but it’s definitely worthwhile in terms of the time you’ll save in the long run. It’s also a plus if you’ll have to find some ingredients at a store besides your local supermarket.

A big plus of this approach is you’ll already have your next shopping list completed. This reduces the chance of buying unhealthy stuff when planning the best Mediterranean diet recipes.

]]>https://mytrustydiet.com/best-mediterranean-diet-recipes/feed/0Plant Paradox Diet: What are the Benefits?https://mytrustydiet.com/plant-paradox-diet-benefits/
https://mytrustydiet.com/plant-paradox-diet-benefits/#respondSat, 21 Mar 2020 15:00:30 +0000https://mytrustydiet.com/?p=1906The Plant Paradox Diet was designed by a heart surgeon named Steven Gundry from Palm Springs, California. The diet’s name is based on the fact that we usually think of plants as being healthy things.

]]>Is it possible “healthy” foods might actually be bad for you? That’s the approach the Plant Paradox Diet takes. We usually think of certain foods like wheat, potatoes, and beans as healthy. However, these are foods that are avoided in this diet. What’s the problem? A California heart surgeon named Dr. Steven Gundry explains that these aren’t the best foods to eat if you want to maintain a healthy life. The reason is these foods are high in something called “lectins.” These proteins are actually found in many fruits and vegetables but Dr. Gundry recommends avoiding natural foods that are high in them. That’s because he believes it could cause various problems like serious diseases.

As always, it’s important to know why you should consider avoiding foods with lectins. Gundry believes that some plants can actually be enemies to humans. That’s because they contain stuff in them that are used to keep people from eating them. For example, all “nightshade” plants include lectins. This includes veggies like peppers, tomatoes, and potatoes. Supporters of the Plant Paradox program believe that this diet can provide various benefits like avoiding serious diseases and boosting weight loss. However, it’s important to know the theory behind this approach and if it works.

What’s the Plant Paradox Diet?

Let’s start with the diet itself. This diet plan was designed by a heart surgeon named Steven Gundry from Palm Springs, California. The diet’s name is based on the fact that we usually think of plants as being healthy things. They usually are. However, consider that there’s also stuff like poison ivy that can be dangerous to humans.

Dr. Gundry believes that some plant-based foods that are generally considered as healthy aren’t as such because they contain a protein known as “lectin.” In fact, several foods and vegetables contain lectin including:

Bell peppers

Eggplant

Potatoes

Tomatoes

Nuts

Beans

Dr. Gundry’s theory is that ditching these foods can provide various benefits including losing weight and preventing serious diseases. We’ll take that up later.

Some celebrities like Kelly Clarkson have claimed they lost weight and improved health by following Plant Paradox. However, it should be noted that she used the diet to revamp her diet.

This diet doesn’t require people to make big changes from the get-go. They can make some small changes like trying new lectin-free veggies or eating baked veggies instead of a tossed salad.

It’s not surprising that Dr. Gundry’s approach to diet is considered controversial. That’s because the medical community generally considers the foods he labels as “enemies” to be healthy.

In fact, many experts point out that there’s no strong evidence that foods with lectin are actually toxic. In other words, you might not get really sick by eating foods like tomatoes and potatoes.

Here are some examples. Some experts point out that many vegetarians in India and other countries eat beans as a protein source. They also note that cooking high-lectin foods helps to greatly lower the lectin content.

Yet another issue is many health experts oppose the whole idea of “diets.” They say you should change your eating habits long-term in order to get the best results.

Benefits of Plant Paradox Diet

What are the main benefits of this diet? It’s important to note there’s a difference between what the supporters claim and what’s been proven. Here are the claimed benefits of this diet:

1. Lower inflammation

In fact, Plant Paradox supporters argue that past diets didn’t deal with this issue enough. It’s believed that removing lectins from a person’s diet will reduce inflammation. The theory is that by avoiding foods like chilis, eggplants, and goji berries your body will be less likely to suffer from inflammation.

2. Fewer symptoms

Dr. Gundry notes that one of the dangers of lectins is how they work. When inflammation happens that can result in toxins causing unwanted symptoms. They include nausea, vomiting, and fatigue.

3. Weight loss

This is another reported benefit of avoiding lectins. In fact, many people on the Plant Paradox diet have claimed they’ve lost weight. However, they argue it’s not just from skipping lectins but also the fact they’ve changed to a healthier diet.

4. Fewer symptoms/diseases

One old study suggested that a high lectin diet might cause diseases that cause problems with the immune system. This results in it attacking healthy cells. It happens in diseases like diabetes and rheumatoid arthritis (RA).

Supporters of Plant Paradox believe that cutting lectins from your diet can help to lower your risk of these diseases and other serious diseases. However, it’s important to point out there’s no solid scientific proof that dropping lectins will definitely provide this benefit.

It’s important to note that the idea that lectins are “toxic” is very controversial. This doesn’t mean that lectins are or aren’t healthy.

That said, it goes against lots of research that proves lectin foods can provide several benefits. For example, peppers are high in Vitamin C, tomatoes have lots of antioxidants, and potatoes are chock-full of potassium.

That brings us to…

Risks of Plant Paradox

This diet is based on the theory that lectins aren’t just unhealthy but actually dangerous. Even if lectins have some drawbacks it’s always important to weigh the overall benefits of eating certain foods. For example, dairy like meat contains all nine essential amino acids the body needs.

Here are some potential risks you could experience through Plant Paradox:

1. Fewer healthy foods

A big problem today is the consumption of highly-processed foods. If you skip all lectin foods then you’re missing out on many natural/organic foods like tomatoes, potatoes, peppers, and beans.

There’s no question these foods can provide several health benefits. For example, potatoes are a good source of carbs, fiber, and potassium. Beans are high in protein, amino acids, and other nutrients. On the other hand, it’s still a question mark if lectins are as unhealthy as Dr. Gundry claims.

2. Fewer choices

The US Department of Agriculture’s MyPlate nutrition guideline recommends fruits and veggies should make up 50% of a person’s diet. When you swap out lectin foods it greatly reduces the options you have.

For example, here are some of the foods you can’t eat on Plant Paradox:

Beans

Bread

Cereal

Fruits (most)

Nuts/Seeds

Pasta

Peas

Peppers

Potatoes

Rice

Soy

Tomatoes

Whole grains

This a big list of foods you can’t eat on the diet. Another factor is there are many foods within some categories. For example, if you can’t eat peppers that includes bell peppers, chilis, and jalapenos. Meanwhile, bread even includes whole/multi-grain varieties, which can be quite healthy.

3. Soft science

It’s safe to say that there’s no solid proof that lectins are as dangerous as Dr. Gundry claims. He could be right but there isn’t any solid proof. If this diet is based on a “wrong” theory it could ironically cause health conditions instead of avoiding them as claimed by the plant paradox diet.

]]>https://mytrustydiet.com/plant-paradox-diet-benefits/feed/0Is the Impossible Burger Keto-Friendly?https://mytrustydiet.com/keto-friendly-impossible-burger/
https://mytrustydiet.com/keto-friendly-impossible-burger/#respondFri, 20 Mar 2020 15:00:50 +0000https://mytrustydiet.com/?p=1902When picking keto-friendly foods, the most important factors are low-carb and high-fat. They’re critical for helping people to get into the state of ketosis and avoid getting kicked out of it.

]]>Have you heard of the Impossible Burger? It’s a plant-based burger but is different from other vegan hamburgers. That’s because it’s said to be close to the taste, texture, and aroma of a meat-based beef hamburger. The burger was developed by a Standard University professor. This original burger contained wheat, potato, and soy protein. It also contains coconut oil, which is a keto-friendly ingredient. The company recently made some tweaks to the recipe that involved swapping out some ingredients like wheat protein. This burger is beef-like yet is the impossible burger keto-friendly? This is the main issue for people on the low-carb/high-fat ketogenic diet.

The answer to whether the burger is keto-friendly is about whether or not it meets the requirements of the keto diet. The main criteria are low-carb, high-fat, and moderate protein. There are other issues like sugar content but the main factors are whether the food is low-carb and high-fat. This will help people to stay in a state of “ketosis” so they get energy from stored fat instead of food’s carbs. This happens when the liver releases something called “ketones” that the diet is named after. It’s important to consume foods that prevent your body from kicking you out of ketosis.

What’s the Impossible Burger?

The history of the Impossible Burger is almost as interesting as the burger itself. It was developed by Dr. Patrick O. Brown. He launched the company Impossible Foods almost a decade ago in 2011.

Brown’s goal of making plant-based burgers was to prevent damage to the environment caused by animal foods. The Impossible Burger mimics beef to a tee. That includes how it looks, tastes, and smells.

One unique feature of this plant-based burger is it even “bleeds” like a beef burger when you cut it. That’s because of something in soy that also adds flavor/color to the vegan burger.

This year the impossible burger got some tweaks made to the original recipe. Here are some ingredients of the original IB:

Wheat protein

Potato protein

Soy protein

Coconut oil

Vitamin Bs and C

The new 2019 recipe includes some changes worth noting. For example, the burger is now gluten-free because it swapped out wheat protein and swapped in soy protein.

Some of the coconut oil was replaced by sunflower oil. This was done to decrease the burger’s saturated fat content. Some studies show that high amounts of saturated fat can cause health issues.

The soy “heme” added to make the burger “bleed” is probably the most controversial change to the burger. That’s because it’s made by combining soy protein with GMO yeast.

This has raised some debate about how natural/healthy the burger is. The US Food and Drug Administration (FDA) has classified GMOs as “safe.” However, there are still question marks about the health effects they might cause.

Still, the new burgers are now available at restaurants that serve the plant-based burger. That includes White Castle, Fatburger, and Wahlburgers. They’ll also be available at US supermarkets starting this year.

The company reports Impossible Burger 2.0 has 0mg of cholesterol and is gluten-free. It also says it has the same protein and iron as cow beef.

Impossible Burger Keto-friendly?

When picking keto-friendly foods, the most important factors are low-carb and high-fat. They’re critical for helping people to get into the state of ketosis and avoid getting kicked out of it.

There are other issues to consider. They include the amount of protein and sugar in the food. Protein is generally moderate in keto foods. Meanwhile, sugar should be low since more sugar means more carbs.

Let’s do a side-by-side comparison of the original Impossible Burger and beef burger. They both have the same calories at 240. The IB actually has more fiber at 3g, while there’s 0g in a beef hamburger.

In terms of minerals, there are some major differences. The IB and meat burger both have about half of the daily value (DV). IB is actually higher in iron at 25% DV vs. beef’s 16% of DV.

A striking difference is Vitamin B12. A beef burger just has about half of DV. Meanwhile, the IB clocks in at a whopping 130% of DV.

However, beef burgers have the edge in salt and sugar. Sodium is at 1% of DV while the IB is at 16% of DV. Meat burgers also have zilch sugar while IBs have under 1g.

Now, let’s get to the nitty-gritty of the burgers’ macronutrients. A big difference is in carbs. Beef has 0g while the plant-based burger has 9g. This is a major difference since it’s critical for keto foods to be rock-bottom low in carbs so people can stay in ketosis.

Next, there’s total fat. Both the original and vegan burgers are roughly the same. Beef burgers have 13g while the IB has 14g of total fat.

How to Pick Keto-friendly Burgers

So, what exactly is a keto-friendly burger? There are many options so it can be tough to pick one when you’re at a sit-down or fast-food restaurant. Here are some things to look for:

1. Buns

More specifically, a burger is keto-friendly without the buns. That’s because standard hamburger buns are made from refined flour. This is sky-high in carbs. There are better options like potato buns but they’re still going to add moderate carbs.

This is simply because beef itself has 0g carbs. By adding bread made from grain-based flour you’re going to be adding a significant amount of carbs.

That could prevent you from staying in ketosis, which is a bad thing when following the keto diet.

2. Toppings

Make sure to avoid high-carb toppings, which could make your burger very keto-Unfriendly. The basic veggie toppings won’t be a problem. However, here are some high-carb toppings you should try to avoid:

Ketchup

Honey mustard sauce

Teriyaki sauce

Breaded onions

There are better low-carb/high-fat toppings including:

Avocado

Egg (fried)

Lettuce

Mayo

Mustard

Onions

Ranch

Salsa

Tomato

These different ingredients are either low-carb or high-fat. For example, the basic lettuce, tomato, and onion are low-carb. Meanwhile, other toppings like a fried egg, mayo, and avocado add healthy fat.

The good news is you can find many examples of keto-friendly burgers at well-known fast-food chains. They include McDonald’s, Wendy’s, Hardees, Five Guys, and Sonic.

It might seem odd to eat burgers without the buns. What’s the problem? The buns are usually made of refined flour, which higher in carbs than whole grains.

The main issue is when eating white flour buns, it causes your sugar to spike. That, in turn, can prevent you from staying in ketosis, which is a problem when following the keto diet.

The bottom line: a beef burger with the right toppings is better than impossible burger keto.

]]>https://mytrustydiet.com/keto-friendly-impossible-burger/feed/030 Days Shred Meal Plan Samplehttps://mytrustydiet.com/30-days-shred-meal-plan/
https://mytrustydiet.com/30-days-shred-meal-plan/#respondThu, 19 Mar 2020 15:00:06 +0000https://mytrustydiet.com/?p=1859Shredded body in just one month? Sounds impossible? You can build muscle and burn fat in 30 days, but this requires a super-strict diet and it’s a different process than just losing weight.

]]>Is it possible to get a shredded body in one month? You might want to fine-tune your beach body or prepare for a bodybuilding show. Regardless of the reason, it’s possible to increase muscle and reduce fat within 30 days. This should include a combination of gym workouts and healthy eating. That said, you’ll have to amp up both in order to increase lean muscle mass. That includes a 30 days shred meal plan. While you can build muscle and burn fat in a month, you’ll have to follow a super-strict diet to get it done. It’s a different process than just losing weight.

In a sense, there’s some leeway about the actual meal plan you use. That involves factors like how many meals you eat, whether you use intermittent fasting (IF), and even the actual foods you eat. That said, there are still some general approaches you should take like increasing protein, decreasing carbs, and drinking more water. These are some must-have elements you should include in the meal plan. The key is to create a blueprint then stick to it. That will help to provide the best results when you only have one month to build cut muscles. The main ingredient is discipline.

How to Eat to Get Shredded

1. Have a cheat meal every 7 days

Even if you’re on a cutting diet it’s important to stay motivated. Many experts recommend giving yourself a cheat meal one day of the week. This should be one meal when you can eat anything you want.

The key here is the cheat meal should be ONE meal. Make sure you get back on track immediately since you only have a month to get shredded. One diet hack is to do intermittent fasting (IF) after your cheat meal.

2. Drink more water

Upping your water intake can provide several benefits. It can give you energy boosts for harder workouts. This will help to push yourself to do 1-2 more reps. That, in turn, will help you burn more calories and get shredded.

Water also helps you feel fuller after a small meal. This will help you drop calories/carbs and reach your fitness goals.

Fun Fact: Water is the only natural zero-calorie food. Besides being healthy it doesn’t contain the empty calories of sodas, sports drinks, energy drinks, etc.

3. Stay away from sugar

Remember that sugar turns to fat. It’s especially important to avoid white sugar since it causes spikes in blood sugar. Your body uses what it needs then stores the rest as fat.

When you’re cutting it’s important to remove sugar from your diet entirely. It’s high in calories and low in nutrients. Focus on protein and fiber.

4. Reduce cooking oil

Minimize how much cooking oil you use even if it’s a healthier option like olive oil. It can add extra calories to your dishes and prevent you from getting swole.

5. Drink (some) caffeine

The key here is to consider the sources. Avoid sugary drinks like energy drinks and soft drinks. A better option is green tea or brewed coffee since they’re natural sources of the stuff. Limit all caffeine to 400mg/day.

30 Days Shred Meal Plan

If you’re doing a shred meal plan for a month here are some ideas:

Breakfast

Lunch/Dinner

Snacks

Whole Wheat Bread

Oatmeal with cinnamon

Power Omelette

Egg whites

Fat-free turkey

Oatmeal

Fat-free mozzarella

Spinach

Green/Red bell peppers

Protein shake w/ oats

1/2 cup oats and 2-3 tsp natural peanut butter

Lean ground beef w/ baked beans and cashews

Chicken breast w/ bowl of lettuce and oats (1/2 cup)

Canned tuna w/ mustard, brown rice (1 cup)

Chicken breasts/fish and green beans or broccoli

Turkey breast w/sweet potato and green salad

Chicken w/sweet potatoes (10-12 oz.)

Low-fat popcorn

Cottage cheese w/cinnamon

Oats (1/2 cup) w/ protein powder (2 scoops)

Protein powder w/ natural peanut butter

Orange juice w/ protein powder

When planning cutting meals protein is the most important macronutrient. This is important to boost protein in order to increase your metabolism. A good option is whey protein concentrate (WPC) so you can boost protein while not greatly upping calories.

Fiber is also important for planning shred meals. Raw veggies are a good option so you can enjoy low-calorie snacking while adding more variety to your meals.

It’s also a good idea to cook your own meals. One of the main benefits is you can control what goes into your food. When you’re doing a cut that’s important to minimize salt, sugar, and fat. This can be tough when you buy prepared or take-out meals.

Finally, if you want to get shredded then you’ll feel hungry sometimes. It’s important to stay focused and avoid devastating snack attacks. Put your muscle/strength goals front and center.

Workout Tips to Get Shredded

If you want to get cut within a month you should also make some tweaks to your workouts. Here are some tips:

1. Do cardio early morning

This is an ideal time since it will jumpstart your metabolism. You should also do your cardio on an empty stomach in order to maximize how many calories you burn.

Cardio isn’t “fun” for many people. You should consider switching it up with options besides jogging. They include cycling, rowing, and stair-climbing.

It’s important to make cardio part of your morning routine. For example, you could replenish carbs with orange/apple juice after doing cardio. Then eat breakfast half an hour later.

2. Go high weights, low reps

This is a critical step if you want to burn fat and build lean muscle This, in turn, boosts your metabolism, which causes your body to burn calories/fat faster.

The bottom line is more lean muscle mass you build the faster you can get shredded. Forget the idea that you should “shrink” your body. A better approach is to reshape it so there are less fat and more muscle.

3. Work each muscle group 2x/week

Studies show this is the best way to maximize protein synthesis and build lean muscle.

4. Do heavy weight-training at night

You should do these workouts 3-4x every week for a month. You can take different approaches including a 3-day split that makes you focus on 1-2 muscle groups each day. This rotation allows you enough recovery time.

5. Do more cardio

When you’re cutting this is one of the best ways to achieve a caloric deficit. When combined with harder workouts you’ll boost your metabolism even more.

This, in turn, will burn more calories and help you get cut. This step is especially important when you’ve missed workouts because you were sick or had a cheat day during your 30 days shred meal plan.

]]>https://mytrustydiet.com/30-days-shred-meal-plan/feed/0The A-List Diet: Dr. Fred Pescatore’s Major Diet Tipshttps://mytrustydiet.com/a-list-diet/
https://mytrustydiet.com/a-list-diet/#respondWed, 18 Mar 2020 15:00:58 +0000https://mytrustydiet.com/?p=1845“A List Diet” is a program from Dr. Fred Pescatore. It tries to go beyond diet plans like Atkins, Eat Fat, Get Thin, and Paleo. It focuses on things like protein boosting and achieving alkalization. The diet claims it can maximize weight loss and the goal is to lose weight naturally.

]]>Are you looking for a new diet? You have many options including the A List Diet. This plan was designed by Fred Pescatore. This diet plan focuses on innovation. The goal of the plan is to go beyond many of today’s popular diet plans like Atkins and Paleo. It focuses on different things related to protein, inflammation, and alkalization. These are complex issues that often aren’t included in other diet plans. That’s why this one claims to have all the elements needed to maximize weight loss. The goal of this diet plan is not just to lose weight but improve long-term health.

Pescatore’s book was released a few years ago in mid-2017. It’s a low-carb diet but takes a different approach to diet. It’s not just about losing weight but also improving one’s overall health. Pescatore has an interesting background because he has a PhD and is also a medical doctor. He didn’t like his experience as a doctor because he felt like people were just getting sick and going to the hospital. |That’s why he decided to get more involved in improving people’s lives. However, his life changed when he started working with the designer of the Atkins diet. It was a life-changing experience.

Who Is Fred Pescatore?

Dr. Pescatore authored “A List Diet,” which was released two years ago. This followed him becoming a medical doctor. Pescatore didn’t enjoy his residency, which was required to get experience working as a doctor.

He didn’t like the work because he felt like he was just writing prescriptions for sick people. In other words, sick people would go to the hospital and he would just prescribe meds to treat their conditions. This wasn’t really improving people’s quality of life.

However, his life changed when he started his first job. It involved working with Dr. Robert Atkins. He then started reading Atkins’ book “The New Diet Revolution.” This featured Atkins’ low-carb diet.

One thing that he noticed was it wasn’t just causing people to lose weight. The Atkins Diet was also helping people to improve their overall health. For example, they experienced benefits related to metabolism, diabetes, blood pressure, etc.

They also changed their diet. This caused people to focus on eating foods that didn’t just cause them to lose weight but also become healthier.

Dr. Pescatore noticed that at the Atkins Center patients weren’t just taking pills. They instead wanted to take control of their illnesses and manage them themselves. They also wanted to take control of their lives. This was a life-changing experience for him.

Soon after Atkins’ death, Pescatore published The Hamptons Diet. He believes in low-carb but teaches his own version of it. The goal of his latest book is to help people create a low-carb diet that works best for them.

The focus of the book is to figure out why a low-carb diet works for some people and not others.

Pescatore wants people to read a diet book then not read it again. He wants people to actually forget the book. The focus of his 2017 book is amino acid supplements.

A List Diet

In Pescatore’s new book he discusses why people lose weight in different ways when they’re on a low-carb diet. They also lose weight during different times in their lives. Here are some key topics:

1. Amino Acids

He argues that branched-chain amino acids (BCAAs) are critical for boosting metabolism. He explains that this helps people get rid of belly fat. This is some of the toughest fat to lose.

There are other diet tips in the book. One is the use of protein boosts every day, which can help to make sure you get all the amino acids you need.

2. Alkalinization

The book also focuses on the importance of alkalizing ones bodies. He argues that people don’t need expensive alkaline waters and water filters to achieve that goal.

He points out that there are other steps you can take to alkalize your body. This includes eating a “green drink” that includes green leafy vegetables.

3. Inflammation

This also helps to reduce inflammation. Dr. Pescatore thinks this is important in battling many diseases. He also claims inflammation can also prevent weight loss and increase weight gain. This keeps the body from processing food effectively.

It also makes it tough to balance different hormones. They also have a big effect on weight as well as weight loss.

4. Holistic

One of the keys to Pescatore’s approach is he believes that doctors should work with patients instead of just telling them what to do.

The doctor believes that nutrition can be a game-changer in people’s health. His goal is to give people control over their health.

This is greatly based on his experience when he was doing his residency. He noticed that at that time patients just listened to their doctor. There was little interaction between the doctor and the patient. Dr. Pescatore wants to change that approach to medicine and make it more interactive.

What’s the Hamptons Diet?

This is a low-carb diet developed by Dr. Pescatore. It’s basically a blend between the Atkins Diet and Mediterranean Diet. This diet includes elements of Atkins with some elements from the Mediterranean diet.

Hamptons Diet focuses on healthy fats including omega-3 fatty acids and monosaturated fats, as well as veggies. The Hamptons Diet was published 15 years ago in 2004. The diet’s official cookbook was released a few years later in 2006.

In the book Pescatore explained to an Australian reporter he became interested in nutrition due to his own experience. Pescatore was an overweight teen who was unable to find a date.

He went on a 40-day diet during his second year in college. Afterward, the doctor promised that he’d never get that overweight again. Pescatore then started medical school afterward at the University of the Caribbean.

Pescatore reportedly lost another 20 pounds on the Atkins diet in the 1990s. He wrote a children’s diet book. He then wrote Thin for Good in 2000.

After Atkins Center closed in 2003 Pescatore opened Partners in Integrative Medicine (PIM). A big difference between his research and Atkins is he focused on the difference between “good” and “bad” fats.

The Hamptons Diet focuses on using more healthy oils like olive oil. These healthy fats are contained in different foods like avocados and nuts.

Pescatore explains that he doesn’t believe Atkins was “wrong.” He just thinks more research was needed so low-carb diets could evolve. He also explained that his approach isn’t a fad. In other words, it’s about changing your eating habits for life.

The Hamptons Diet features many sources of healthy fats. They include different oils:

]]>https://mytrustydiet.com/a-list-diet/feed/0K-Pop Weight Loss Diet by South Korea’s Finesthttps://mytrustydiet.com/k-pop-weight-loss-diet-tricks/
https://mytrustydiet.com/k-pop-weight-loss-diet-tricks/#respondTue, 17 Mar 2020 15:00:10 +0000https://mytrustydiet.com/?p=1853Kpop weight loss? Just how do these stars make it so great and good looking? From the microphone to the physique, they seem to have got it all together. Learn about South Korea’s best celebrity diet secrets here.

]]>K-pop weight loss strategies: just how do the stars maintain such flawless skin and physique? In this article, let us discover a handful of weight-reducing tricks of famous stars from South Korea. K-pop music is found to be a genre of upbeat and happy dance tracks sang and performed by extremely good looking, finely trimmed and super talented artists from the South Korean nation who have managed to swoop their country and leagues of other fans across the globe. Whether it is a girl group or boy band, many K-pop groups are adored to a maximum by their loyal fans and it is no question why because these stars have mastered to fit their roles as stars to perfection.

G-Dragon, 2NE1 to BTS, did you know that these K-pop stars and many other top music icons in South Korea go to a training school in their early teenage years? First, they are scouted by professionals and sent to a training school to be selected among other potential kid wonders. Once there, these little talents learn the best sing, dance lessons as well as many other subjects from top legends and teachers. It is no secret that South Koreans pay close attention to their body and beauty, they are the world’s perfectionists. Learn about how Kpop stars remain fit and healthy. Learn some best Kpop weight loss secrets by the beloved stars themselves.

K-Pop Weight Loss Diet by South Korea’s Finest

Lemon Detoxification

Lemon is a natural cleanser and super-rich in vitamin C. Who wouldn’t ask for it in their daily diet? Famous female singer Lee Hyori from The Miss A girl band tried this detoxification by lemon while shooting for the show ”Uncontrollably Fond,” and was met with amazing results. The diet basically enables lemon to detoxify your internal organs through herbal tea mixed with good amounts of lemon. Drinking tea 2-3 times daily is best.

Intermittent Diet 16/8

Suzy Bae had to fast for long periods after alloting a certain time of the day to eat. Basically, intermittent fasting is 14-16 hours of no eating, while the remaining 8-10 hours of that 24 hours, you can have 2 meals of your choice.

The diet works best if you do not eat past 6 in the evening. Bae who tried followed this plan was a little chunky in her physique and lost all that extra weight. She also managed to claim a title as one of the fittest celebrities in South Korea in 2016.

Goin’ Bananas

Eating a lot of bananas worked for Seo In-Young, South Korean dancer, singer, and host. Consuming these potassium sticks during breakfast is the trick and you can later have lunch and dinner as meals without cutting down badly. It actually works and particularly makes the face small and the belly trimmed.

A Dinner Only a Day

It might sound unusual, but Seolhyun from AOA was able to lose plenty of weight by completely getting rid of breakfast and eating a big dinner every day instead. Doctors highly recommend breakfast, but Seolhyun (with a-rockin’ body) guarantees it works for her very well. She adds that eating smaller amounts throughout the day helps also. She’s just not a breakfast person.

Paper Cup

Fit and fab gal group Nine Muses is known to be successful in the paper cup diet. Basically, you just need to fill up a plastic or styrofoam cup with as much food as you want: provided they are healthy choices. These include green vegetables, fruits, whole grains, and other nutrition-filled selections. One cup is just right because it will not make the stomach heavy, it is well-balanced, and you are required to only have the good stuff.

Denmark Diet

The Denmark diet is a diet that focuses on low calories and high amounts of protein. The good thing about this diet is that you don’t have to do it forever: just 13 days. Nicole from KARA reduced over 3 kilograms because of the Denmark diet. Calories that contain plenty of fats and carbs when not properly measured are notorious for weight gain. Healthy proteins such as lean chicken, shellfish, and cold water fish give your body more nutrients without unhealthy fats and carbohydrates that are unnecessary and heart risks.

The 1,500 KCal

Popular girl groups, Girl’s Generation or SNSD, are committed to 1.5 KCal plan which is a reason why they are so fit among other qualities admired by their fans. The diet mainly needs you following the strict eating guidelines of 150 grams of brown rice, 50 grams of herbs, 100 grams of chicken breast meat, and finally 5 broccoli pieces. That is an amazing selection, not to mention extremely healthy.

Cucumber Diet

Kpop weight loss is not true weight loss without proper nutrition as part of the diet plan, and cucumbers are one of these superfoods many of South Korea’s stars rely on. Cucumbers have very little calories, are packed with nutrition like vitamin C, potassium and magnesium. The best part, cucumber content is mainly water.

Dasom from the hot girl group Sistar eats plenty of cucumbers which sets off the toxins in her body. Replace one meal with cucumber only and do that often, you’re well on your way. Dasom’s Kpop weight loss cucumber diet management plan made her shred 10 kilograms in just 21 days.

Lettuce Diet

Calcium-abundant dark leafy greens like lettuce also carry plenty of fiber and vitamin C which makes for a great weight-reducing tactic. Park Bom from 2Ne1 revealed that consuming this leafy green favorite all day does just the trick. Instead of going for cravings like potato chips, chocolates or other sugary snacks, lettuce, like many other leafy green favorites such as kale, is able to convince your stomach it is already full. Awesome, huh!

Be a celebrity on your own and allow these celeb diet tricks to encourage you today. You do not have to be a Kpop celebrity to be able to succeed in the Kpop weight loss strategies of stars, so go for it and get there as soon as you can!

]]>https://mytrustydiet.com/k-pop-weight-loss-diet-tricks/feed/07 Days Weight Loss Challenge Tipshttps://mytrustydiet.com/7-days-weight-loss-challenge/
https://mytrustydiet.com/7-days-weight-loss-challenge/#respondMon, 16 Mar 2020 15:00:20 +0000https://mytrustydiet.com/?p=1835Losing significant weight in a week is possible. You can try the 7 days weight loss challenge to start of with a realistic weight loss goal. Below are the tips on how to kick off your fitness journey.

]]>A 7 days weight loss challenge is a fantastic way to kick off your fitness journey. But then, can you really lose significant weight in just one week? Too good to be true, isn’t it? You see, we can teach you how to be the biggest loser when it comes to weight loss. In just 7 days, you would be able to shed off significant weight. Not just that, you will also gain a great deal of strength and confidence while at it. You really would want to try this.

You know, the journey to fitness doesn’t have to be difficult. Maintaining a healthy lifestyle doesn’t have to be difficult either. All you need is a few tips to get you going. We’re going to show you exactly what you need to do. You will need to put in some hard work and dedication, no doubt. However, the results will be well worth it in the end. If you set your mind to it, then you definitely can do it.

Healthy Living Tips that Facilitate Weight Loss

There’s so much information on the web about how to achieve quick weight loss. But then, weight loss must not only be achieved, but it must also be sustained. That’s what most short-term fitness challenges seem to miss out.

Actually, the real secret behind safe and successful weight loss is to adopt a healthy lifestyle. There are certain healthy living tips that can facilitate weight loss. You can try them out for 7 days and see that they are very realistic and effective.

If you are satisfied with the results in 7 days, you should adopt these lifestyle changes permanently. A healthy lifestyle doesn’t have to be a phase with a temporary goal. It can be a permanent change.

Here are a few tips to propel you towards your weight loss and fitness goals:

1. Drink a lot of water

About 8-10 glasses of water daily would help you to stay hydrated. Those who stay hydrated are less likely to become obese. Furthermore, drinking water before meals will help you eat less. That way, you will take in fewer calories.

2. Practice healthy eating

Your diet should contain more vegetables and fresh fruits. Lean protein, high-fiber foods, and low-fat dairy are also very good choices. They are nutrient-dense foods. Such foods would help you lose weight and give you a better feeling.

3. Become more active

A sedentary lifestyle is not good for your health. If you perform most of your daily activities sitting or lying down, you should make adjustments. Get involved in more physical activities. Don’t sit at your office table all day long.

Taking regular walks is one of the easiest and most effective physical activities you can do. It is a great way to burn calories. You will enhance your weight loss if you walk for at least 30 minutes daily.

Things You Should Avoid in Order to Lose Weight

In order to lose weight, you must burn excess calories. That’s what workout plans help you do. However, if the weight loss will be sustained, you must ensure to stop taking in excess calories. That’s where healthy living tips come in handy.

Healthy living is not only about the things you should do. There are also certain things you must avoid if you want to keep fit. Here are some of them:

1. Give up junk food and fast food.

Processed foods contain higher amounts of calories. They are usually packed with sodium and refined sugar. Giving them up would reduce your calorie intake, and help you shed some weight.

2. Cut out the added sugar

A lot of unhealthy weight gain comes from sugary drinks and candy. Health problems like diabetes have also been associated with excess sugar intake. You will do yourself a lot of good by cutting out food high in added sugars.

3. Don’t take sodas

The high amount of sugar contained in sodas is very unhealthy. Truly, there are diet variants of some sodas. These variants contain artificial sweeteners in place of sugar. However, these sweeteners can increase your sugar cravings, and cause you to make unhealthy choices.

4. Reduce your alcohol intake

Drinking too much alcohol contributes to unhealthy weight gain. A standard glass of wine and a piece of chocolate contain about the same amount of calories.

5. Don’t skip breakfast

Many people think they’ll lose more weight if they skip breakfast. This is not entirely true. When you skip breakfast, you would end up taking more snacks throughout the day. These snacks have a lot of refined sugar. This is counterproductive.

A significant part of your weight loss progress will come from healthy living. The tips above will surely improve your lifestyle. This will, in turn, help you achieve your weight loss goals. In addition, if maintained, you will be able to keep fit.

7 Days Weight Loss Challenge Workout Plan

Healthy living is very important. However, that is not all there is to losing weight. A healthy lifestyle combined with a good workout plan will give you excellent results. They both work hand-in-hand.

Daily workouts will not only help you to burn excess calories. It will also positively affect your mindset. When you work out daily, you train yourself to be more disciplined. Daily workouts train your mind to make better, healthier choices.

This workout plan shouldn’t take so much of your time. You need just about 20 minutes to do them daily. In those 20 minutes, you would exercise every muscle in your body. This will make you healthier, stronger and give your muscles a good tone.

Complete each exercise 3 times, resting for 15 seconds interval. You should rest for 1 full minute before moving to the next exercise. You may need to get 5-10lbs dumbbell and a good timer if you don’t have them already.

Day 1:

10-15 reps of leg raise

Static plank on your forearm. Hold the plank for 1 minute

10-15 reps of hip extensions for both right and left sides

March in place for 1 minute

Day 2:

10-15 reps of the military press with 5-10lbs dumbbells

15 reps of pile squats

10-15 reps of stiff-legged deadlifts with 5-10lbs dumbbells

Alternate heel touches for 1 minute

High knee running in place for 1 minute

Day 3:

10-20 reps of a goblet squat

Alternating knee touches for 1 minute

Dumbbell triceps kickback for 1 minute

12 reps of rear leg extension for both right and left legs

Day 4:

Rest day – no workout.

You can do about 30 minutes of brisk walking

Day 5:

March in place for 1 minute

12 reps of the traditional crunch

12 reps of chair squat

10-15 wall push-ups

15-20 Bodyweight glute bridges

Day 6:

10-15 reps of toe reach

Alternating forward lunges for 1 minute

10-15 reps of lying oblique twist rotation

12 reps of bodyweight squats

High knee running in place for 1 minute

Day 7:

10-15 reps of Russian twist

10-15 reps of knee push-ups

Alternating reverse lunge for 1 minute

12 reps of the reverse crunch

Alternating knee touches for 1 minute

Don’t forget to keep up with a healthy lifestyle after these 7 days. A healthy lifestyle and this great workout plan will surely get you your desired results. Are you ready to begin your journey to weight loss? Let’s get started with this 7 days weight loss challenge!