Talking with my mouth full...

My body is tough. Like really tough. It took a shit-kicking for years and it kept coming back for more. I pumped it full of drugs and alcohol, gnarly food and "herbal cleanses" for decades and it kept showing up for me. I tried to turn my body inside out. I forced it...

Hans Christian Anderson wrote, "Where words fail, music speaks". I had so many feels during this weekend's Women's March that I was inspired to put together this playlist of music for Nasty Women. I hope you enjoy it! All these amazing songs are available here on...

I love to shop and I'm always on the look out for cool gifts made by cool people. So this holiday season I want to share with you some of my favourite "gifts with soul" made by folks I love and respect... Pathfinders Toys: These toys are designed by my neighbour and...

This isn't your mother's Dream Book shenanigans. And there's not one whiff of Dr. Freud to be found. My dream analysis experience is super fun, quite fascinating, and a *little* different than you might expect. People's dreams are full of symbols and imagery but only...

I love the Fall. It is my favourite time of year. Not least because October is my birthday month. But also pumpkins, dress-up, and scary movies! What's not to love? In honour of my favourite time of year and just because I love you guys, I have a little gift...

Are you ever weighed down by worries you feel powerless to change? Do you want to cultivate more gratitude in your life? Would you like to feel more connected to The Universe? Try a Belief Box... A Belief Box is a deceptively simple solution to your worry, an...

Hi, My name’s Jude. { Hi, Jude! } I am a recovering perfectionist. I hate making mistakes… I know nobody enjoys making a mistake but I reeeeally, really don’t like it. I used to avoid trying anything new, like driving, playing sports, and cake-decorating because I...

I don't know if you got the chance to catch The Tragically Hip concert on the CBC last weekend. If you didn't I highly recommend checking it out (it is available to stream here). In May, The Hip's front man, Gordon Downie, was diagnosed with glioblastoma, an...

As a life coach, I read a lot of self-help books. Like, A LOT! I am always on the lookout for any little tidbit that could help my much-loved clients. But I'm not gonna lie, not everything I've read has been worth the time it took me to read it. That is why I have...