Products and Resources

Monthly Applications in Strength Sport (MASS) research review

with Eric Helms and Mike Zourdos

MASS is a monthly research review specifically for strength and physique athletes, coaches, and enthusiasts. On the first of every month, MASS subscribers get an 80-page PDF containing 9 in-depth, understandable reviews of the research most applicable to them (7 written reviews, 2 video reviews). You’ll also receive:

Ebooks

The Art and Science of Lifting ebook bundle: Two ebooks, with 200+ pages and 50+ infographics. The Art of Lifting is foundational, breaking things down by “Stuff That Matters” and “Stuff That Doesn’t Matter” – the factors that are MOST important for progress, and those that aren’t worth your time. The Science of Lifting dives deeper, teaching you the methods we use to make coaching, nutrition, and training decisions for us and our clients. This will take at least five years off your learning curve, and teach you to think about training like an expert. Are you ready to take control of your training? Learn more.

Seminars

Years of research and experience condensed in an easily digestible format to help you bust through plateaus and make long-term progress.

Get the 6-Seminar package: How to Squat, How to Bench, How to Deadlift, Work Capacity, Programming for Hypertrophy, and Programming for Strength. Learn more.

Get The Big 3 seminars: How to Squat, How to Bench, and How to Deadlift. Learn more.

Get just the How to Squat seminar: You’ll receive access to the How to Squat seminar, plus the accompanying How to Squat study guide. Learn more.

Get just the How to Bench seminar: You’ll receive access to the How to Bench seminar, plus the accompanying How to Bench study guide. Learn more.

Get just the How to Deadlift seminar: You’ll receive access to the How to Deadlift seminar, plus the accompanying How to Deadlift study guide. Learn more.

Programs and Other Tools

Average to Savage 2.0. ​ Average to Savage 2.0 is a versatile program that’s designed to adapt to your rate of progress and preferences to maximize your strength gains. It’s a full 21-week macrocycle that will bring huge strength gains for intermediate and advanced lifters.