Fitness World was designed to promote good physical health and to help teach our community how to create and maintain an overall healthy lifestyle. We believe that reaching your goals should be a fun and enlightening experience, and we can help you every step of the way.

We understand that entering a new gym can often be an intimidating experience to someone new to this type of environment, but remember that evey person you see was once a beginner. We can help with the uneasiness of it and make your transition into a member of our gym family easy and rewarding. Don't know how to do something? Ask any of our staff on proper technique! It's better to be safe than sorry. If you feel self-conscious just remember that we have all been there at one time or another, and we are here to help each other be the best we can be.

There are also classes to help your transition into the gym environment much easier. Weight Training 101 is an introduction to the gym. This class primarily teaches you about the various equipment we have and how to use them, but if you address some concerns you may have to the Trainer teaching the class, that trainer can help you overcome any concerns.

Fundamentals of Weight Lifting is for those that want to get introduced to the five basic lifts which have the most amount of difficulty: Deadlift, Squats, Bench Press, Overhead Press, and the Bent-over Row, as well as their variations. These five lifts alone will transform anybody into a beast, but they are also the lifting movements that burn the most amount of calories.

For a full list of our classes, be sure to check out the classes section!

ONE ON ONE PERSONAL TRAINING

We understand that sometimes you just need help reaching your goals. Whether you want to compete or simply want to be a healthier you, our trainers will help you every step of the way. They will provide you with the guidance and hold you accountable, so even on those days when you just feel tired or want to relax, your personal trainer will quickly remind you that relaxing is a reward after the workout and your goals won't be reached by doing nothing. Be sure to check out are Team section to see which Personal Trainer would be perfect for you!

We have many to choose from, and each has a specific background that guides their training style. So if the trainer you have doesn't feel like the right fit for you, don't worry! We'll get you one that fits your prefered style of getting trained. Be sure to check out our TEAM section to see the backgrounds and style of training each trainer prefers.

GROUP TRAINING

Enjoying doing things as a group? Maybe you just don't like to do the normal cardio routine or weight lifting? Try our group training activities! We have many to choose from including Yoga, Weight Cardio, Conditioning, Zumba and others. Try each one and see what works for you.

Each instructor has their own particular quality that makes them unique from one another, which makes each class different. So be sure to check out each class and see which one would work best for you!