AAAAAHHHHHH beware the grease monkey

Friday, November 15, 2013

I had already eaten breakfast, but I had a coupon for a free Hardee's sausage and Egg Biscuit so I decided to use it-might wake me up. When I got to school I had an hour before class begins and I tracked it. before dinner even begins I only have 164 cal left, my fat is way over limit. Be ware my friends these little delicious grease monkeys are dangerous-Avoid them-take a detour. ANd yes just seeing the numbers woke me up. This afternoon instead of sleep, I am going for a 6 mile walk.
Have a great day and God Bless

Diligently tracking food is so educational. I can't count how many times I've tracked something and was comepletely blown away by the calorie/nutritional components of it. I used to not track my food if I knew I'd gone over my calories, but I've stopped that for the most part because now I really want to know what foods are truly good and bad for me. Great realization!!!! Keep up the great work.