There are 3 distinct body types: Ectomorphs are slender with a fast metabolism. Endomorphs are heavier and have a difficult time losing weight. Mesomorphs are in the middle: They can gain weight or lose weight with relative ease.

Knowing your body type is essential if you want to reach your fitness goals because there may be certain exercises (and foods) that are better suited for you!

Read more in my book "The 3 Pillars of Strength: Increasing Your Physical, Mental, and Spiritual Fitness" by clicking