Reading
Materials: Files will be emailed to you prior to the seminar. Print out
the packet and bring it with you.

Start/End:
9
a.m.-4:30
p.m. with a 45-minute lunch

This
one-day seminar is a performance-oriented workshop for all levels of
athletes and coaches wishing to explore the world of strongman
movements. Attendees will understand how to lift Atlas stones, carry a
yoke and farmer’s handles, flip tires, and clean and press odd objects
such as a log, keg, anvil, or stone. Attendees will spend the entire day
practicing with each implement and will learn how to program these
movements into CrossFit workouts.

This
course is open to people of
ALL abilities, genders and strength levels.

-Expand one's ability to move awkward, real-life objects in a way that
will improve fitness levels.
-Explore the benefits of strongman movements and how they can
dramatically increase the output of any athlete/CrossFitter.
-Learn how to properly scale strongman movements for the masses.
-Develop an understanding of the most common faults in strongman - from
programming to marketing to execution of the lifts.
-Develop the ability to generate huge amounts of force through violent
hip extension.
-Develop proper midline stabilization while moving through space under
heavy load.
-Understand and learn how to safely use a "rounded back" lifting
position for moving odd objects.
-Learn and explore the benefits for getting away from barbells,
dumbbells and other standard gym gear.

Frequently Asked Questions

FAQ #1: Are there any pre-requisites for the course?

No. Anyone can attend; however, to receive a Trainer Certificate for the CrossFit Strongman Trainer Course one must hold a valid and current CrossFit Level 1 Trainer Certificate. If you attend and do not hold a valid and current CrossFit Level 1 Trainer Certificate, you will be issued a Certificate of Attendance.

FAQ #2: What are the requirements for becoming a CrossFit StrongmanTrainer?

The requirements for this credential are stringent, primarily for your protection and the safety of those you train. They are:
1. Holding a valid and current CrossFit Level 1 Trainer Certificate
2. 100% course attendance
3. 100% participation
FAQ #3: When will I receive my certificate?

You will receive your certificate at the completion of the seminar

Rob Orlando has
been an amateur strongman competitor since 2005. Over the last six years
he has participated in more than 15 contests and set North American
records in multiple lifts. He began CrossFitting in 2008, just a few
months prior to the CrossFit Games regional qualifier in Albany, N.Y.,
where he took fifth place. He competed in the CrossFit Games in 2009 and
2010 and finished 22nd and 15th, respectively. Over the past
three years, he has launched Hybrid Athletics, a CrossFit affiliate in
Stamford, Conn., started Strongmanwod.com, and created a line of
strongman products including yokes, axles, atlas-stone molds, farmer's
handles, and logs. His goal is to introduce the CrossFit community to
strongman movements and implements through this seminar.

Contact Information

Please contact Customer Service with any questions, using the "send email" button below. Email Us

Payment Instructions

The
price of this course is $299 USD. Please place a $150 deposit to secure
your space in the course.

You can continue to make payments as long as your balance is paid in
full three weeks prior to the course. Please make sure you are paid in
full three weeks before the course you will forfeit your place in the
course.

If you plan to pay by check we must receive your
check payment before you can register. Please print and fill out this
form to send with your check: