When I was grocery shopping I came across these gorgeous purple potatoes. I love getting excited about seasonal produce and changing up our usual meals whenever possible. In the summer I crave lots of cold crunchy salads, but in the fall and winter I adore getting my serving of veggies in a warm delicious soup.…

As I fuddled around in the kitchen this morning, I made up these Salmon Quinoa patties that are, well, gonna blow your mind. I wanted to do something with either tuna or salmon – particularly because I wanted something protein packed to eat after my morning workout… and tuna patties + bodybuilding always went…

Do you feel a little bummed out in the winter? The two of us definitely favor the warm, sunny summer months and Tammy even named her daughter Summer, since we love the season so much. And in the winter we tend to feel less happy. It turns out, theres actually a reason why! When were exposed to sunlight our brains produce endorphins, our bodys feel good chemicals. In the winter time, with less sun, we make fewer endorphins and were less content.

Back to School is starting! You’ve got this. You’re determined to make ahead healthy meals that enable good choices and keep you on track for your busy life. Meals you can grab and go, grab and FEEL GOOD about! When you have healthy foods prepped ahead of time you’re setting yourself, and your family up for success.

This healthy quinoa salad is great to make in advance. The flavors only get better …

It’s time for that New Year glow, and these recipes are sure to do just that. Your body will be so happy with you, you’ll feel amazing! It’s a new year, a fresh start, and you can do and be exactly what your heart desires. The best way to be the most amazing you is…

Sleigh bells ring, are you listening, In the lane, snow is glistening A beautiful sight, We’re happy tonight, Walking in a winter wonderland. Im so excited for the holidays that I’ve been singing all the time, loudly, very loudly, and I dont have a great voice but who cares? Its the holidays!!!It is with so much joy I share with you today a delightful gingerbread cookie recipe. Not only …

I just love December and I’m thrilled it’s here. Let’s make time for the things that really matter to us this month, and as much as we can let go of that which does not bring us joy. Life is meant to be fully lived and celebrated. Take care of you and your happiness, and…