Coming Into the Light: Acknowledging Overwhelm and Reaching Out

We all experience fear and overwhelm at some time in our lives. Many of us default to stuffing our feelings and putting on our "I'm fine" face. Not because we're consciously trying to hide, but because oftentimes we don't even realize what's going on in the moment.

Listen in to hear how I go from feeling alone in the dark to shining the light into my scary places.

And feel free to email me if you need a little extra support here: Heather@ItStartsWithTheFood.com

If you're ready to take the Ketogenic Lifestyle leap and you want a supportive community, monthly meal planner, and coaching calls with me, sign-up for a 3- or 6-month coaching package by clicking HERE.