Red eye flights aren't fun, but sometimes they're inevitable. The worst part is getting to your destination early in the morning without sufficient rest. You have to go about your day tired, and that's tough. A thread on Quora, however, suggests you can avoid this problem with a few adjustments to your eating (and drinking) schedule.

From the collective answers, eating dinner early—especially before arriving at the airport—is important to help your body adjust to its temporary new bedtime. As we've noted before, resetting your sleep schedule is easiest with a fast. While you're not going to stop eating entirely just to sleep better on an airplane, if you finish eating for the day earlier than usually it should help. Additionally, water—and lots of it—can help you feel more rested after you land: