Blue-Brain

Blueberries help protect the brain from damage that is caused by free radicals, research in animals have shown, and it also may help to reduce the effects of Alzheimer’s disease or dementia.

Studies have also shown that diets that includes a healthy amount of the fruit improved both the learning and muscle function of aging rats making them mentally equivalent to younger rats. If it can do that for animals, just think how much more our brains will improve.