Not going to write this as an answer - but unless you need to do this more than a few times, I would just get started now as it would be quicker just to do it yourself compared to looking for a solution.
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William HilsumMar 4 '10 at 6:09

haha thanks for the tip, but this is a recurring task. I've had to do it manually many times now, and would really like a shortcut.
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user30094Mar 4 '10 at 20:15