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Friday, November 22, 2013

Collagen builds skin elasticity ...

Collagen is part of the support structure of our
skin , along with Elastin these two form an integral mesh like
structure which provides the skin with the ability to stretch and return
back to its original state.

Collagen in its natural state is a protein which is continually
manufactured by the body, however as we start to age our bodies natural
processes start to slow down and this includes our collagen production.
Sufficient collagen results in a skin that is thick , firm and supple.

What can we do to increase and/or stimulate our skins natural collagen production?
By exfoliating you are continuously removing the dead surface skin
cells and thus encouraging your skin to produce new , young , healthy
and collagen rich skin cells.You can either exfoliate using a granular
scrub (coarser for the body and finer for the face) or alternatively
make use of a more gentle enzymatic/fruit acid peel.

Use Sunscreen everyday
Even in winter it is important to use a sunscreen to prevent
premature aging. The suns UV Rays cause the collagen in the skin to
overheat; these proteins as a result lose their elasticity and become
rigid. (Much like an egg when it’s raw, once it get subjected to heat
and cooks it is no longer fluid and flexible)

Take Supplements
Coenzyme Q10 supplements are great at preventing aging and pollution
damage from the inside out , in cosmetic preparations they are great at
absorbing into the skin and stimulating collagen production.

How do I know if my skin is starting to lose elasticity?
You will notice fine lines and wrinkles
Your skin reaches its natural peak at 35 years of age, anyone after
that should be trying to prevent damage and boost the skin naturally.
The skin becomes thinner.
The skins protection becomes weaker
The skins natural radiance becomes less
The skins natural moisture levels drop

One of the current trends is Fish Collagen peptides, which have the following benefits …
Fish collagen is easily digested and absorbed in the body
Fish collagen has little or no smell
Fish collagen dissolves in water
Fish collagen has an overall low allergy potential

Recently I have come across water soluble collagen drinks (such as
Collagen Shots hailing from the USA) do any of these help?

I can’t
honestly say, but what have you got to lose other than skin elasticity?

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Hi, I'm Heather a 40 something blogger who loves to dabble in a little of this, a little of that and a generous sprinkling of life! Follow my explorations of food, fashion, beauty, travel, books and lifestyle.
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