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Recipes I've Shared:

Please note that the spices are to taste, this is just what I used. Also instead of chicken you can use lean sausage or even a legume of some sort. I put the thighs in to cook but split them to serve into about 4 servings, sorry I don't have actual serving sizes, it is an approximation. Also you can use fresh tomatoes instead of the canned but the canned is always what we used to add a little extra sauce to the mixture. Also by all means use more than just the half cup of veggies.