Starting at Formby Cycles and headed up the Formby Bypass and turned left towards Ainsdale. Followed the coast road through Southport and carried on about five miles past Pier.

Headed back the same way and past Formby Cycles and headed along the bypass until the Weld Blundell pub. Turned left and headed through Ince Blundell, through some nice country lanes through Lunt and then past the Punch Bowl Pub in Sefton village. Turned left toward Maghull. Right onto Liverpool Road and followed this to Northway to Switch Island across the A59 and back.