In so much pain :-(. (29 weeks in)

Ive had bad stomach cramps and lower abdominal pain. Over my previous csec scar area. Normally have it for 3 or 4 hours at a time but Ive had this pain for 2.5 days now and its starting to get to me.Any tips for dealing with it?Paracetomol doesnt help. Spoke to the midwife last week and she said its because scar tissue stretches differently which is why its more painful.Hurts when I walk, bend etc etc. I have a 2 year old so still have to do things.Just looking for tips on pain relief ideas please. Some hand holding