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Although a common cold is considered harmless, it's usually not
how it feels at the time. If it's not a sore throat plus a cough, it's a
runny nose, watery eyes, and congestion. Maybe it's all of these
symptoms.

How are you feeling right now: do you feel a cold
brewing? If so, it's important rather than relaxing on the couch and
doing nothing but sipping tea, you fuel your body properly. While the
last thing you might feel like doing is eating right now, if you eat the
best foods to give your body the energy it needs to fend off that cold,
you might just find you reduce the severity and duration considerably.

If you want to be back to your usual self as quickly as possible, here is what you should be doing...

1. Load Up On Vitamin C Rich Produce. The
first step you'll want to take is eating plenty of vitamin C rich
produce. Vitamin C acts as a powerful antioxidant and will help boost
your immune system, which is what will defend against that cold or flu.
Foods such as...

oranges,

grapefruits,

berries,

peppers or

broccoli

are all excellent choices during this time.

2. Down some Yogurt. Next,
you'll also want to add probiotics to your eating plan. While you could
supplement with these, whole foods do tend to be the superior way to go
about getting your needs met. Plain yogurt (or kefir if you prefer) is
an excellent source of probiotics and will ensure your immune system is
in top working order.

Far too many people think probiotics are
only for gut health, but what they fail to realize is most of their
immune function comes from the gut. By sustaining an optimal
environment, you will be putting up your best defence.

3. Add-In Beans or Barley.
Finally, was well as eating yogurt, also be sure to consume some barley
or beans. These are both great sources of prebiotics, which help to
ensure you are breaking down your foods properly, reaping all the
nutritional benefits they have to offer. Also adding beans or barley to
your eating plan will help give your body the energy it needs to fend
off a cold, getting you back to normal functioning sooner.

Beans, barley, as well as oats, quinoa, bananas, and flaxseed are all excellent sources to consider.

Next
time you feel a cold brewing, get smart with your nutrition. Choose to
eat healthily over supplementing with every cold medicine under the sun
and you'll come out much healthier and happier.

Although managing your disease can be very challenging, Type 2
diabetes is not a condition you must just live with. You can make simple
changes to your daily routine and boost your immune system, and lower
both your weight and your blood sugar levels. Hang in there, the longer
you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.The answer isn't in the endless volumes of available information but in yourself.

Healthy Eating - Nourish Away Your Cold

Although a common cold is considered harmless, it's usually not
how it feels at the time. If it's not a sore throat plus a cough, it's a
runny nose, watery eyes, and congestion. Maybe it's all of these
symptoms.

How are you feeling right now: do you feel a cold
brewing? If so, it's important rather than relaxing on the couch and
doing nothing but sipping tea, you fuel your body properly. While the
last thing you might feel like doing is eating right now, if you eat the
best foods to give your body the energy it needs to fend off that cold,
you might just find you reduce the severity and duration considerably.

If you want to be back to your usual self as quickly as possible, here is what you should be doing...

1. Load Up On Vitamin C Rich Produce. The
first step you'll want to take is eating plenty of vitamin C rich
produce. Vitamin C acts as a powerful antioxidant and will help boost
your immune system, which is what will defend against that cold or flu.
Foods such as...

oranges,

grapefruits,

berries,

peppers or

broccoli

are all excellent choices during this time.

2. Down some Yogurt. Next,
you'll also want to add probiotics to your eating plan. While you could
supplement with these, whole foods do tend to be the superior way to go
about getting your needs met. Plain yogurt (or kefir if you prefer) is
an excellent source of probiotics and will ensure your immune system is
in top working order.

Far too many people think probiotics are
only for gut health, but what they fail to realize is most of their
immune function comes from the gut. By sustaining an optimal
environment, you will be putting up your best defence.

3. Add-In Beans or Barley.
Finally, was well as eating yogurt, also be sure to consume some barley
or beans. These are both great sources of prebiotics, which help to
ensure you are breaking down your foods properly, reaping all the
nutritional benefits they have to offer. Also adding beans or barley to
your eating plan will help give your body the energy it needs to fend
off a cold, getting you back to normal functioning sooner.

Beans, barley, as well as oats, quinoa, bananas, and flaxseed are all excellent sources to consider.

Next
time you feel a cold brewing, get smart with your nutrition. Choose to
eat healthily over supplementing with every cold medicine under the sun
and you'll come out much healthier and happier.

Although managing your disease can be very challenging, Type 2
diabetes is not a condition you must just live with. You can make simple
changes to your daily routine and boost your immune system, and lower
both your weight and your blood sugar levels. Hang in there, the longer
you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.The answer isn't in the endless volumes of available information but in yourself.