If using Gammon, soak over night in cold water. Change water before going to bed
Add all the ingredients to the slow cooker and switch on.
Set slow cooker to low setting and cook for at least 6 hours on low, or until you get home if working a longer shift!
Check consistency of sauce and tenderness of meat when you get in. Meat should be starting to fall apart and sauce thickening.
If need be, cook for 1 hour on high with lid off to finish the meat and thicken the sauce
Simply shred the meat in the slow cooker with two forks and mix well before serving!

Thanks!!

Mar 5th '17, 12:00 PM

sarahc4536

Moderator

Join Date: Jun 2015

Location: Manchester

Posts: 3,826

Likes: 886

Yes it would count as an SP meal.
Your speed foods are the onion, peppers, garlic, chillis and tomatoes. Your protein foods are your gammon/pork and the baked beans.
Looking at the amounts they look like it would be a 50/50 split on your plate, which is what an SP meal should be

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Mar 5th '17, 20:16 PM

daniellentirely

SoSlim Newbie

Join Date: Jul 2016

Posts: 56

Likes: 5

Thank you Sarah!! I love this meal and so happy to hear I can have it on SP days!
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