How to build a balanced meal🍱 *swipe for 4 examples! Protein >>Carbs>>Fats>>veggies>> 🍅🍳🍠🍛🍮 🍳Protein= Eggs/Sausages 🍠Carbs= Beans/Plantains/Fruit 🥜Fat = Avocada/Nuts and Egss 🥗Veggies= Any! 📍Eggs are fat too 📍Veggies are crabs too Did you know that having some healthy fat for breakfast can help to avoid having cravings throughout the day..... Thanks to#healthyfood#Fat#protein#calorie#breakfast#eggs#Fitness#reshapers

Ask your #metabolism! Because he is your figure expert! In selected #HYPOXI studios we use the HYPOXI Metabolic Analyser to determine in just five minutes how high your #calorie consumption is and how well your #body makes use of its #fat reserves.