AM: MMA class. Light technique with T~, then rolling with J~ and then full MMA with J~ and J-L.

***

I had to stop because I got a little dizzy. I was in mount on J~ and I just didn't feel right. It was a long week and I couldn't sleep long last night, which, along with the incredible energy expenditure of doing full-on MMA, just seemed to catch up to me. Good class though.

Banged up my right knee on a takedown, got hit a lot, and so on. Still managed to complete a lot of submissions.

***Leg curls - because I want to do both knee and hip dominant stuff on both leg days.Cable leg kick - went down on these since my knee didn't love them last time. This time it feels better.Hip band walk - felt fine.

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