I noticed I am sitting at the computer too much, I need to get up and move!!

Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom. Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege. Be friendly, laugh,give and do charity.....IT is the key to heaven. I live in El Paso, TX

Hi, my name is Roberta, I am from Midland Michigan.... I have been on Sparkpeople off and on for several years. I am starting to gain weight back, so I am looking for support to get back on track and get it back off.... I would like to find someone around my age in my area to exercise with... I am a fairly active person and love to walk, kayak and I have a gym membership that isn't used as often as it should be. ANY support and encouragement would be greatly appreciated. I need to lose 25 pounds.....

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