Dr. Poon's Metabolic Diet contains healthy meal plans and recipes for dieters at each of the 3 stages of his Metabolic Diet. Through his book he also teaches dieters how to read food labels so that they can make healthier choices. Below are a few delicious low-fat, low-salt recipes from Dr. Poon's Book you can try at home:

Low Carbohydrate Steamed Egg Custard
By Beckie Poon

Ingredients (single serving):

1 large egg

1 teaspoon of table cream

2 packages of Splenda

Add Splenda to ½ cup of cold water

Beat egg with fork until smooth

Mix the two ingredients together and mix them well along with 1 teaspoon of table cream

Sieve the mixture, refrigerate for 8 hours or overnight

Sieve the mixture again into a glass or ceramic bowl just big enough to hold the content

Steam in medium/low heat for 4 minutes. Lift lid for 2 seconds to let steam out. Steam for another 2 min. Lift lid again for 2 seconds and steam for another 2 min

Serve hot or refrigerated

Stir-Fry Beef and Vegetables

Ingredients:

2 tablespoons of olive oil

8 oz of beef, sliced into small pieces
(you may substitute with chicken or seafood).