Holistic Nutrition & Wellness Coaching

Stop going through the motions day after day. Say goodbye to yo-yo dieting.

The Answer to Looking and Feeling Amazing at Any Age Is Eating Well and Living Well

Life is tiring. It’s easy to “pick something up on the way home.” You’re exhausted at the end of the day to get up and active. Soon, you’re stuck in a rut and the pounds keep piling on.

At PUSH!FIT, we get it. But it doesn’t have to be that way.

Your holistic life coach and private weight loss coach looks at the big picture of your life and helps you make key lifestyle and behavioural changes:

Mindset: Mindset is the key to long-term success; not willpower or forcing yourself to do things. It’s about creating the attitude so you eat healthy, be active, and not let anything hold you back.

Nutrition: Eat better to feel better. Understanding what, when, and how much to eat is overwhelming. Tune into your body’ s needs so you never feel deprived and always feel satisfied while losing weight.

Lifestyle: You’re crazy busy. This is about making lifestyle changes so you look better, feel better, and feel healthier overall. It’s not a complete overhaul. It’s small changes that have a big impact over time.

Stress control: Sleepless nights and constant worry is the new norm. Eliminating stress 100% isn’t realistic. Know your stress load and what to adjust so you can better cope physically, mentally, and nutritionally.

You Owe It To Yourself

Like many people, you focus on others before yourself.

Let’s get real: You always put the needs of others ahead of your own. While that’s admirable, it’s no way to live the healthy, balanced life you want.

Focusing on yourself isn’t greedy or selfish. It’s an investment in your mind, body, and soul. And the rewards are incredible.

Imagine starting each day with boundless energy that never wanes. Imagine walking into your favourite clothing store and pulling anything off the rack knowing it’ll fit you. Imagine having deeper relationships at home and at work. Imagine walking into any room with the confidence to own it. Imagine having the body and mindset to do whatever you want.