This Healthy Diet Will Help You Get Rid of Back Fat and Love Handles (12 Pics + VIDEO)

Posted on May 23, 2016

Obesity has a tendency of attracting diseases, such as diabetes and heart conditions. Besides that, excess fat looks unattractive to most people. Therefore, the healthy choice is to avoid it by following this healthy diet.

1.
Shape

Photo: fithacker.ru

The most usually desired back shape of a woman is the so-called "pear shape," while the unattractive alternative is referred to as "apple shape," and has the blobby, fat appearance that can be avoided with the following diet.

2.
Green Tea

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This healthy beverage from the Far East is great for metabolism, as it is full of antioxidants. Its potency is twice as efficient when lemon juice is added to its mix.

3.
Lemon Juice

Photo: drmeelainling.com

Another beverage that is benevolent to our metabolism, lemon juice has lots of vitamins and can be combined with honey and tepid water for an added effect of reducing body fat.

4.
Garlic

Photo: thatsnotfood.com

Excellent at managing cholesterol levels and removing body fat, garlic is best digested with the combination of tepid water and lemon juice.