Did you know that 'green' beans come in a variety of colors? Purple, yellow, and even red?

It’s a great time to stock up on green beans at the market. Grab a few extra pounds this season and store them away for winter. Green beans are easy to freeze, can and pickle! Check out the recipe below for Pickled Dilly Beans. Nutrition Fun Facts: Mature green beans belong to the legume family and are considered common beans along with black, pinto, kidney and garbanzo beans. Green beans are harvested when the beans are immature and eaten primarily for their crunchy pod rather than their seeds (3). Although green beans are technically a legume, they have more in common with vegetables nutritionally. Green beans are low in calories and a good source of fiber and vitamin C. While fiber helps to regulate bowel movements and makes our stomachs feel full, vitamin C sustains the immune system and cells. (2)Storage Tips: Place unwashed green beans in a storage container in the refrigerator crisper for up to 7 days. To prolong storage, green beans can also be frozen or canned. Green beans retain the most nutrients when frozen. Before freezing, green beans should be blanched in boiling water for 2-3 minutes, submerged in an ice bath and transferred into freezer bags. (1)

2. In a large saucepan, stir together the vinegar, water and salt. Add garlic and bring to a rolling boil over high heat. In each jar, place 1 sprig of dill and 1/8 teaspoon of red pepper flakes. Pack green beans into the jars so they are standing on their ends.

3.Ladle the boiling brine into the jars, filling to within 1/4 inch of the tops. Discard garlic. Seal jars with lids and rings. Place in a hot water bath so they are covered by 1 inch of water. Simmer but do not boil for 10 minutes to process. Cool to room temperature. Test jars for a good seal by pressing on the center of the lid. It should not move. Refrigerate any jars that do not seal properly. Let pickles ferment for 2 to 3 weeks before eating.