We understand that worry, fear, and panic can be so paralyzing that it can take control of your life. Sometimes anxiety is so powerful that it keeps highly functional people from completing simple tasks.

We believe that most relationship problems, at their core, are far more the result of a couple’s failure to grow and change together, than they are the result of one or the other partner’s inherent failings.

In today’s world, excelling in sports and other high-pressure performance situations involves a lot more than just physical ability. It requires as much (or more) mental training as it does physical or academic practice.