Did summer mean a few added pounds and a little less attention to your weight loss plan? Summer is nearly over. Did it bring all of the potential weight gain slips that vacations, busy schedules, and changes in your routine can bring? Not to mention the summer parties and neighborhood barbeques!

Take a few moments to think about your busy lifestyle and stay in charge of your food choices. After all, you want more energy for your all of your activites, right?Avoiding refined sugar is one of the best ways to minimize blood sugar spikes and crashes, which cause a drastic change in energy level. The most effective way to get off sugar is to get to the root cause of your sugar cravings. Here are a few strategies:1. Eat sweet vegetables, such as carrots, parsnips, corn, winter squash, sweet potatoes and onion to satisfy our body’s need for sweet taste (which is normal)2. Eat meals with low glycemic load to avoid fluctuation in energy and blood sugar level. When we crash, we reach for sugar for quick fixes. Combine whole grains and vegetables (high fiber foods) with a moderate amount of good fats and lean protein.3. Stay hydrated – thirst is sometimes mistaken as hunger, which leads to cravings.4. Investigate sugar cravings as a result of nutrient deficiency – e.g. chromium and tryptophan.5. Nourish your soul – some people crave sweets out of boredom or loneliness.Just released: Hypnotic Fat BanTM puts you in charge of your weight loss success! Want help to diminish your cravings and gain control of your food choices? Use the power of your own mind through hypnosis and take charge of your health! Ask for more information now!

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Mary Beth Lodge

Life Coach, Hypnotist, Alternative Health Consultant, assisting others to improve their lives and their health. Life coaching in areas of weight loss and smoking cessation, health and wellness, financial freedom, business relationships.