Secrets To Building 6-Pack Abs

The stomach and midsection is the area where most people tend to
experience difficulty burning fat and building muscle. You’ll see photos
of celebrities and athletes with tones abs and ask yourself “why can’t I develop abs like that?”
Building a firm midsection requires a great deal of discipline and
self-control. Far too many people believe that crunches and situps are
the key to six-pack abs, but this alone isn’t going to give you the
results you want. For a closer look into the secrets of building
six-pack abs, keep reading.

The reason why so many people fail to achieve a firm midsection with
prominent abs is because they are stuck in the mindset that crunches
build abs. The truth, however, is that crunches focus more on the upper
abs while offering minimal benefit to the lower abs. You can literally
perform crunches for hours a day and see little-to-no chance in your
abs. A better approach is to perform workouts that target both the upper
and lower abdominal muscles…

So, what’s a good abdominal workout that will set you on the right
path towards building a firm six-pack. Well, you might be surprised to
learn the impact leg lifts has on the abs. By laying on the ground and
lifting your legs 2-3 feet and holding them for a few seconds, you will
work out nearly every muscle in your abdominal region. Simply lay down
on the floor, preferably on the carpet or a soft workout mat, and raise
your legs a few feet off the ground. Hold them parallel to one another
for 20-30 seconds before lowering them back to the ground. Lift them
back up into the air and repeat the cycle. Depending on your body weight
and current build, 15-20 sets should offer a solid workout for your
abs.

A yoga ball is a highly versatile tool that will benefit those trying
to lose weight and/or tone their stomach. You can watch some YouTube
videos on how to effectively use them, but the basic idea is to roll
your body on top so it naturally strains your abs. Yoga balls are a fun
alternative to traditional crunches that will help build those six-pack
abs you’ve already dreamed of having.

Building a six-pack begins in the kitchen. If you are consuming a
large portion of carbs and calories, it’s unlikely you will develop a
firm six-pack. Work on reducing your carb intake and shift your diet
more towards leafy green vegetables with lean meats. Chicken, tuna and
turkey are all excellent sources of lean protein that won’t contribute
to fat buildups around the midsection.