yeah man! Im all about the push-pull! All supersets too. Shoulders/legs are all about shock treatment. Try squats ss/ millitary press

Sounds good, just that the squat rack and mil rack are far apart. But if I go when the gym is empty (usually when I go) I can occupy both without much hassle. Maybe do standing mil press but then unloading wts for each gets to be a hassle.

I def notice a difference! Each day seems to get better. Unfortunately my shoulder is still bothering me, but only with benching not mil press. Kind of weird. I feel it in front and back where the shoulder attaches to the collar bone. Benching was done with light wt, I have the strength but it hurts to push.

Focus: I got in the car and felt ready to go, a combo of and music had me focused. Throughout the workout I was able to push out the last few reps.Endurance: Good thing I went to the gym before closing so I am forced to leave, I felt like I could continue without any problems. Strength: Chest strength is good but the injury is hampering any big lifts. I did feel better on curls, have to compare next bicep workout to see any changes. I was able to keep the reps coming with sheer determination.Recovery: I feel really good post w/o when I usually feel dead, and it's not like I had a lazy workout. Sometimes I am too exhausted to even eat after the workout, but not tonight. Legs are slowly recovering from a couple of days ago, we'll see if recovery rate increases.Sleep: I sleep really good lately and feel good in the morning, and I HATE mornings!

very nice updates, seems the energy levels are through the roof with this. let us know how recovery treats you..and keep doign what your doing on chest, no need to over work yourself and inflick more injury to our shoulder

Lousy gym day . . . ready to go do deads and somebody just snatches the rack. He left his towel and gloves there for 10 min while he stretched, then did 3 sets of curl warmups in 15 min cuz he was talking! Douchebag!!!! Then sets up for a circuit!!! I was mentally ready to just get the tris done after this happened so I will have to get more back w/o in this week.

Focus: ready to get work done, but not able to, didnt want to say anything in case I say tooooo much (guy was at least 50 lbs bigger, and not flubber). Tri workout was good, able to force some extra repsStrength: Pullups were at the same # as last back day, but seemed a little easier, maybe add 10 lbs next session.Recovery: Feel good post w/o, usually DEAD tired. Not much soreness from chest w/o, we'll see tomorrow.Sleep: I fall asleep realy easily now, within 10 mins, never happens for me.

I wore an eye patch at work, makes for good conversation with students. I just felt the strain on my eye so I let it rest. When I got home I was exhausted mentally, just napped. I think I will be ready to get the squats in tomorrow, if it is too demanding I will so leg curls and ext.

Sleep is still sooo good, I feel relaxed very quickly and wake up in a refreshed state . . . I will repeat: I HATE MORNINGS but I have been feeling ready to go each morning.

I have yet to experience any negative side effects. I dont notice any libido effects like others have, possibly just blocking it out since my wife was in an accident a few weeks ago and still feeling effects, and now she is sick. I hope the libido doesnt kick in hard, I will be frustrated!

It was nice to get back after my eye incident. Vision is fine and headaches subsided so no damage. My legs are still skinny, trying to put some mass on them.

Supps:

Ghenerate 7 sprays pre-workout/7 @ bedtime

Universal Storm Pre-workout

Universal Intra-Aid

Universal Torrent

Workout: Legs/Shoulders

Squats 3x245x6 2x275x4

SLDL 4x205x8

Split Squats 3x185x10

Mil Press 1x135x8 3x155x8 1x95x15

Lat Raises 3x30x8

DB Upright Row 3x40x8

Focus: I love leg day so once I got to the rack I was ready. This is typical for me but I do sense a little more intensity and readiness. Each WO I want to do more sets but know I shouldn't. As I finished up split squats it geets tough as I have done 10 sets of legs including warmup, I am competely focused on getting that last 2 reps out each time

Strength: My legs are pretty strong for their size but they get a workout regularly with soccer and volleyball so I dont push it too hard. I have been getting the last reps on SLDL a bit easier and I do focus on hitting the glutes as I hold at the top. Nothing amazing here but my lifts are getting easier

Recovery: DOMS are decreasing in overall recovery, sometimes I like DOMS because I know I hit it hard. But I am hitting it hard and decreasing time between sets, so short term recovery is where I feel it the most.

Sleep: It doesnt seem to be a deep sleep like I normally have but a nice and relaxed state where I wake up easily for any reason (dog barking, restroom, hunger) but I fall back asleep easily. I am waking up easier in the AM without my alarm.

I am not able to get my workout done tonight, but I was invited to a wine dinner that will feature some top flight wines. I could not refuse! If I had to pay my own way it was a definite NO, but this is FREE!!!!!

I will get it done this weekend:
Sat: chest/biceps
Sun: back/triceps
Mon: Soccer game
Tues: Legs/Shoulders

Overall sleep has been consistent, I fall asleep within 10 min of lying down. Again, doesn't feel like a D E E P sleep but I am more rested and refreshed in the morning.

I am anxious for this weekend workout and legs on Tues because my leg recovery was a bit better than normal, if it progresses that would be nice so I can move better at volleyball/soccer practice. My players make fun of me because I move slowly, they blame my age . . . but its the workouts!

Hunger is still otherworldly, my wife gets mad because I finish dinner and then have some more within 1/2 hour.

What's the point of working out and looking good if you can't go out and have some fun occasionally?!

I know, but I spend many Friday nights at the gym. I think about that once in a while . . . WTF am I doing here on a friday? But it is a quiet night at the gym, almost working out in an empty building. Then I go home and celebrate Friday with a steak.

I know, but I spend many Friday nights at the gym. I think about that once in a while . . . WTF am I doing here on a friday? But it is a quiet night at the gym, almost working out in an empty building. Then I go home and celebrate Friday with a steak.

Well that's different, man. It's only worth going out if there is actually something to do! - Most of the time, I'd much rather be at home; it's when I decide to go out that I'm happy I've got a body I worked hard for. - It's like a reward.

did one arm at a time and alternated so rest was only during the other arms set
. It was tough even with only 2 reps . . . arms were full and hurting

Focus: I am not sure if I was more focused or I was just good on the inc bench, a little easier on the shoulder. I did feel a little bit of a tingle/excitement on the way to the gym and also some aggression. Good thing the aggression didnt take over because I saw I guy with whom I have exchanged words before. He throws around the 25s like a bad*ss . . . I told him to get some smaller db's, he's not ready to curl 25s. Strength: Again, not sure if inc is better for me or if I am just getting stronger. Curls are pretty consistent with previous #s, no major increase.Recovery: 1) workout was quick today, I recover between sets faster and want to just keep going. I have to hold back so I dont do too many sets. 2) recover over time seems to be better, decrease in DOMS is noticable. Sleep: Still nice sleep patterns, I am not in a deep sleep but seem to be more rested in the morning. Still fall asleep within 10 mins.