Just got back from downtown Clearwater. We wanted to go to the Clearwater Jazz Festival, but brought Roxy with us and they don't let dogs into the park. Go figure. So we walked around downtown where they art and food vendors. Ended up picking up a pizza and salad before heading home.

3:10pm: free kettle corn

4:40pm: 2 slices of pizza, salad, light beer

x2

7:40pm: hot tea with honey

7:50pm: more pizza

Guess what I made tonight...

9:25pm: banana nut coconut muffin with butter

No real workout today, just walking around. Will have to get back on schedule tomorrow!

Bonjour!

Fitness Tools

T-Tapp is my exercise program of choice. Try the exercise called Hoe Downs in the video below and feel the difference! It looks a lot easier than it actually is. But this little move works the whole body and delivers inch loss on it's own!

Did you break a sweat? Get your heart rate up? Feel the burn? All of the above!