STATE OF THE ARTMENTAL PERFORMANCET R A I N I N G

Live your peak.

when only your best will do

Our Philosophy

At Bergen Peak Performance, our philosophy is simple: no matter what your "game," to physically perform your best, you must mentally be your best.

Mental performance training (sometimes referred to as mental conditioning and often a part of sports psychology) can help to improve reaction and response time, working memory, sustained and divided attention, coordination and cognitive-visual processing and decision making under stress. It can also increase confidence, motivation, relaxation, concentration, and lessen anxiety, insecurity and negative self-talk.

From first base to first violin... from Broadway to the NBA...from the board room to passing your boards... don't let anxiety, self-doubt, fear or negativity wreak havoc on your dreams and hard work. Instead, learn how to unlock the power of your psychological and cognitive potential to improve confidence, motivation, focus, relaxation and performance. Train in our state of the art facility or at your home or facility to enhance concentration, memory, visual and cognitive functions, impulse control and reaction time, hand-eye coordination, precision and overall mental sharpness. Let us help you overcome fears and blocks so that you can take your "game" to the next level.

As the great Yogi Berra once said, "90 percent of the game is half mental..."

Physical skill and competency are crucial in your world. But mental preparedness, psychological self-discipline and mental agility are equally powerful forces in driving and defining extraordinary performance. Evidence based research has proven this over and over again.

Success in your performance demands the ability to harness your mental strengths and identify deficits in thinking and psychological preparation that have the potential to sabotage your goals. Doing so requires razor sharp mental skills- skills that can be learned and practiced to improve your performance, your confidence and your life.

At Bergen Peak Performance, we work hard to help you become extraordinary.