Common Questions

Do I need a contract?

We want you to come in and give it try and see if it’s for you. Contracts just make that decision harder.

That means on any month-to-month plan you can cancel your membership at any time without penalty, and take up water polo instead.

**The only tiny restriction is that we need 7 days notice before your next billing date to cancel a month-to-month plan.**

You can save money with one of our pre-pay options, but those plans cannot be cancelled.

What is CrossFit?

It’s just the best way to improve your fitness, that’s all.

You’ll do all kinds of exercises with weights and with just your body.

Each day is different.

And CrossFit is different from other kinds of exercise. The combination of variety and intensity is a kind of secret sauce that is amazingly effective. There are lots of ways for you to get in shape, and some work better than others, but it’s no longer necessary to reserve hours of your day to grind out time on a stair stepper.

You will spend less time working out and see more progress from CrossFit than from anything else you’ve done before. That’s not idle bragging.

Do you have discounts?

Yes.

You can get a decent discount by pre-paying for 12 months, and that package you can’t cancel, so that’s a contract. But you get to save money!

If you know CrossFit is the right fit for you, then why not save a little dough? Or even a lot of dough.

Select the plan above that fits you best to see the 12-month discount options.

What’s the Days and Weekends plan?

It just means that you can’t come work out at our busiest times. That’s weekday classes that start between 5:45 AM and 8:30 AM in the morning and 5:45 PM and 8:30 PM in the evening.

Almost all weekend classes are also included in the Days and Weekends plan. (Contact us at info@crossfitnyc.com for more details).

Any other time?–get in here!

This option is perfect for people with some flexibility in their schedules.

Will I like group classes?

We don’t know–everyone is different.

BUT, these classes are extremely motivating, and there is a kind of indefinable magic that emerges when people are pulling for each other in class. The magic comes from the mixture of competition, which will drive you to personal performance you never dreamed was possible, and from the support of your classmates, which make the workouts fun and even inspiring.

You’ll love it more than any other kind of working out you’ve done before.

And it will do more for you strength, your fitness, your ability to lose weight, your confidence, than any other workout you’ve done before.

We base this wild claim on having watched thousands of people work out here, love it, and get results they can brag about.

Do need to be in shape first?

No, no, no, no.

This is the most common misconception about CrossFit.

Yes, it has a reputation for being hard, but all of our workouts will be scaled and modified to accommodate whatever level of fitness you’re at now.

CrossFit is for the super fit who want to take it up a notch AND for the person who’s lifted nothing but paperclips for the last ten years.

The tools for both sorts of people are built right into the CrossFit method.

Don’t decide you have to get in shape first to come here to get in shape. That’s a recipe for never starting.

We work with all kinds of people in all kinds of shape. And that is an enormous source of pride for us and you can only start where you are, so start.

The fine print

We are required to collect NYC sales tax.

You can put your membership on hold if you are planning an extended absence. (7 days minimum, and there is a small holding fee*).

You can buy single classes as a drop in, but you must have completed our Elements Class or have a waiver from our front desk staff if you have previous CrossFit experience. Email the staff at info@crossfitnyc.com