Just in time for New Year’s Resolutions! If you don’t have “eating well” on your New Years Resolution list then this post is for you, because when I say “diet” I don’t mean the self-deprivation kind. I just mean the everyday part of your daily food intake. Plain Fat Free Greek Yogurt is a mainstay of my diet, and do I LOOK deprived of life’s food luxuries?

You pretty much have to be living under a rock to not know that Greek Yogurt is all the rage these days. But still, that doesn’t mean that you know how or when to use it and that’s where I come in. I really am a self-dubbed Greek Yogurt Guru. Plain (unflavored) Fat Free Greek Yogurt is an everyday occurrence at my house; whether it’s breakfast, lunch or dinner, it seems like I add it to almost everything I can! Sure, I do it because it’s good for me, healthy, low fat, and full of good protein. But I also do it because it is yummy and versatile and perfect for so many things!