Scroll down and click where it says, “Preview: Wake Up The Core.” Simply hit play and you’ll get to stream a a 16-minute preview of my “Powerhouse Yoga” series!

If you do end up enjoying the video, though, you should absolutely sign up for Cody! When you do, you get unlimited access to their entire library of workouts. Including my brand new Powerhouse Yoga program: a fun, 5 video, full-body fusion flow series that will totally shake up your practice.

What is Power House Yoga?

Your “powerhouse” is the collective group of muscles in your abdominals, lower back, and pelvis. These muscles serve as the foundation of all movement!

In this 5 video program, we activate these muscles in each dynamic full-body workout. These workout can improve posture, body alignment, and stability.

This brand new 5 video program on Cody is the perfect complement to a healthy, alignment-based yoga practice. (Each video is between 30 and 55 minutes and you can watch it anywhere.)

Get it here.I’d also love to invite you to come meet me at a free workshop on 4/28 I’ll be co-hosting with leading manual medicine doctor Lev Kalika, DC on Diastasis Recti (also known as abdominal separation.) The workshop is for women seeking for ways to effectively identify, prevent, and treat this condition naturally.

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Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is currently teaching yoga with Peloton. She is the star of over 100 videos, seen in several magazines and tv shows and is a spokeswoman for many brands and causes she believes in. A proud mom to three, she sure keeps herself busy!

Private Session With Kristin

Enjoy a private yoga, Pilates, or personal training session with me in the comfort of your home, private studio, or location of your choice. I customize and tailor each session to each client’s needs. You get unique personal attention, support, and the encouragement to meet your fitness, health, and wellbeing goals. Are you ready to commit to your fitness goals and see real results?