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Yoga for Gardeners

On May 31st, I am partnering with Driftless Market to teach an hour long class on yoga for gardeners.

Gardening is a wonderful practice that brings peace, satisfaction, and, with any luck, an abundance of fresh vegetables and gorgeous flowers! With the addition of yogic movement, it can also bring you greater health and mobility without the typical strains on the back, wrists and knees that sometimes occurs when gardening.

Join me on the 31st for an hour of peaceful stretching and a workshop on mindful movement. No yoga experience is required!