Yoga Workshop: Fascia: the organ of structure

£35 per individual workshop;
£65 for both workshops on Saturday;
£85 for all 3 workshops if booked before July 1st 2016, normal price £95

Booking: Please complete the booking form below

Fascia has become the latest trend in yoga and bodywork. Practitioners and experts from all fields of movement are discussing and researching it, and it’s revolutionizing our understanding of how the body moves. We’re beginning to throw away the old paradigms and move towards a new fluid approach to movement practice.

If you’d like to find out more about this magical, almost liquid, connective tissue, and its impact on our yoga practice, join Catherine for this practical yoga workshop to:

Learn more what fascia is and how it affects us in yoga

Develop approaches to unwind the fascial web in a variety of yoga poses

Release habitual holding patterns and areas of restriction

Understand the importance of fascia to our structural stability

Cultivate a fresh approach to yoga that will return us to free, easy movement

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Payment

Your booking will be secured once you've submitted this form and have transferred full payment to Catherine Annis.

Payment is by bank transfer. Please contact Catherine (07747 19 69 14 catherine.annis@yahoo.co.uk) and she will give you the bank details.

Terms and conditions

It is possible to cancel your booking with 30 days prior notice. Please be aware that you will be refunded 75% of the total cost for workshop. Cancellations within 30 days of the workshop will be charged the full amount.

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The venue is home to Art’s Complex, a charitable organisation which aims to redress the imbalance between the number of artists working in Edinburgh and the affordable work-space that is available to them. It was a lengthy process between the years of 2008 and 2010 to secure leases for the various floors of the vacant St Margaret’s building.

Today, the space aims to inspire creativity in the local community through exhibitions, educational events and workshops, and through the it also week hosts a varying schedule of activities such as yoga, pilates and theatre. And of course there’s a range of studio and gallery spaces of all different sizes to hire for artists looking to exhibit their work in and around the city.

Directions

On foot

Our main pedestrian entrance is accessible from London Road, via a footbridge with two sets of steps. You will find us beside the Registers of Scotland building.

By car

The entrance to the parking area is via Restalrig Road South. Take a left before the bridge into the car park of the Registers of Scotland building, then follow the railway line to the back of the brown brick building behind theirs. Access to our building is available via a big blue door at our basement entrance.

Some limited parking spaces are available to visitors and residents. Please note that you may only park in the spaces directly underneath St Margaret’s House. Free on-street parking is available within a close proximity.

Public transport

St Margaret’s House has several frequent bus services which connect it with the city centre, Waverley train station, the bus station and other parts of the city.