Obstacle Course Training – Do you want to dominate any obstacle course race or mud run? We can help! Each class is designed to improve all the skills required to tackle even the most challenging OCR's. Improve your cardiovascular capacity, grip strength, power and muscle endurance, along with OCR specific skills that you will face on the race course.

Sand bags, the PROWLER, ,battle ropes, fat gripz, trap bar, dumbbells and kettlebells are just some of the tools we use to help get YOU ready!

This is Next Level Training! A 6 week progressive program, developed to prepare your body for the toughest OCR Courses. Whether you are a beginner preparing for your first race, or a seasoned veteran, this program is for you!​​

Our next 6 week program will begin

Wednesday March 20 7:30-8:30 PM and run

weekly until April 24

Lifestyle, Exercise and NutritionLet's bridge the way to summer!

Develop healthier habits with your lifestyle, and nutrition.

Get yourself into an exercise routine.

Focus on becoming your best self as we prepare to get ready for summer!