When I ask the question, “Do you take care of your telomeres?”, I know a number of people will retort: What are telomeres? What do they do? Should I even care? The answer to the last question is yes! Telomeres are the end sections of your DNA chromosomes. Their primary function is to prevent gene…

Healthy Eating & Diets Although we are against diets of any type, here is an article on some dieting tips. However, these tips could easily become part of a revised long-term eating style, which we would support. The tips are excellent. Eating Styles Around The World Since this week has focused on health recommendations from…