10 Of The Best Fermented Food Recipes

10 Of The Best Fermented Food Recipes

Fermentation is the result of an ancient preparation and preserving technique used for almost any type of food you can imagine. When you think of the word “fermented”, it may give you an idea of your grandmother’s lukewarm, store-bought sauerkraut that you were forced to eat as a child.

However, many people today are taking the process into their own home and making wonderfully flavored fermented foods, claiming they are “are to die for.” If you want to have a healthy gut, these foods are for you! They also help to aid in digestion and immune function. Check out these 10 recipes over on mentalscoop.com and let me know.