10 min AMRAP, alternatingBar HangKettlebell Swing*switch when the person doing hold can no longer holdPaleo Potluck 11am at CrossFit 305 this Saturday! Bring a dish to pass. We'll also fire up the grill.

Unloaded Crossfit explained

Unloaded CrossFit is designed with the same intensity as Standard CrossFit but without highly technical movements that take time and practice to develoop. The beauty of Unloaded CrossFit is that anybody can start working out today without having to pass through the Standard Crossfit programs requirement of a 3 day Onramp/Fundamental course. Use Unloaded CrossFit as a stepping stone to Standard Crossfit or just instead of.

The program template is as follows:Monday: Squat workout and pushing movements

We advise that you consider the template when choosing your week so as not to overlap with movements. M/ W/ TH/ Sat or M/ T/ W/ Sat or T/W/ F/ Sat are great examples of a sample week but you should not be limited to that. 3-4 days per week, a sound diet and lifestyle and possible some other practice such as yoga are ample to develop a high level of fitness.