Subvert the Dominant Paradigm

Menu

Basic Adaptation Errors

My ultimate goal with this blog is to help change the world in a positive way, on a consistent and sustainable basis. To that end, I will be posting a wide variety of content for your enjoyment :). I started a Youtube channel and will be adding videos on a regular basis, so be sure to check it out HERE. Also, if you are interested in learning more about where I am getting my inspiration these days, please check out MY READING LIST, and let me know if you have read anything lately that ties in with these subjects. Alright, enough about all that, let’s get to today’s post…

One of my goals as a coach is to teach people how to use small actions to help improve their daily lives. These changes sometimes involve NOT doing something destructive, and sometimes they involve the incorporation of new positive behaviors. Injuries and illness often result from repetitive destructive behaviors, but we can often avoid injury and illness by taking preemptive measures to live better lives. Today, I’m going to give you a short list of “basic adaptation errors” that take place in everyday life that can compound to create less-than-optimal living conditions. I’ll break each of these down in later posts, but for now, I want you to think about the actions listed here, and start figuring out how to avoid them in your own life!

BASIC ADAPTATION ERRORS

*Sleep Deprivation – healthy adults need 7-10 hours of sleep a night to function optimally. Make this a priority.

4 thoughts on “Basic Adaptation Errors”

Thanks for reading my words, and for participating in the Living Revolution! I hope you find something useful here, and I hope you continue to use your own experience to help make the world a better place, every single day. Until next time… Peace.Tobias.

This should prove to be useful information for a lot of people. Inflammation is definitely a big harm today and it can potentially cause a lot of different symptoms. Inflammation can inherently effect other basic adaptation errors you mention and probably different ones. Cheers.

Thank you so much for participating in the Living Revolution! I really like what you are doing with your music, and your desire to live an authentic, creative life. Keep doing what you are doing, and keep spreading that positive vibe :). Until next time…Peace.Tobias.