Happy Turkey Day!!!

CrossFit PPG – CrossFit

Warm-up

A: Athletes Choice – 15 (No Measure)

Spend 15 minutes stretching, rolling, banding, and preparing to WOD.

B: Metcon (Time)

Friends-Giving….let’s celebrate the Holiday with a visit to the houses of some of our best ‘friends’….

In teams of 2, complete the following for time. Each team member will complete the work listed but it can be divided equally in any form or fashion, but only one partner may work at a time (excluding runs). You must finish your visit with each friend prior to leaving their “house”.