A Grizzlies BALL BEAST is a Lacrosse player who commits to improve their individual stick work in the off-season and outside of regular practices and games. These workouts can be completed by playing catch in front of a wall or bounce-back, or by playing catch with a parent or friend. Watch a video of a complete Ball Beast Workout by Clicking Here!

Workouts are done on a player’s own time and are particularly valuable in getting a player ready for their next spring Lacrosse Season. A true BALL BEAST knows that great stick work is the essential ingredient of Lacrosse and it can only be developed through practice and repetition. They also know that a BALL BEAST can play their stick equally from both the left and right side. This off-season is your chance to become a Grizzlies BALL BEAST.

Next February, we will measure levels of proficiency for each team based on a certification test to prove your stick skills and earn helmet decals for completing individual workouts.

Every three (3) workouts below earn you one (1) BALL BEAST helmet decal.