GNC Total Lean Challenge- A Workout,Lifestyle Changes and a Protein Muffin Recipe

I like to think of the Total Lean Challenge as a lifestyle change anyway. A chance to make some healthy changes that will last a lifetime, rather than just 12 weeks, so feel free to jump on board, join the free challenge and win some of the weekly giveaways and prizes.

I had to test it out for myself the other day and friends, it’s a good one. All you need is a set of medium to heavy weights. I did it at home so I subbed in a little jog for the warm up.

So, it’s week 8. By now most of you are in the groove of the whole challenge and have made some changes. I don’t know about you, but I don’t do well with “diets”. When people restrict too much or try to follow too rigid of a plan, the desire to cheat gets more intense. For me it helps to look at the bigger picture.

Sure, there’s going to be days when you eat great and exercise and feel like you’re totally on track, but there are also going to be those days where you feel like you’ve fallen a couple steps back and you’ve made some not that great choices. I’ve actually had quite a few of those lately. That’s all part of the journey though. It’s part of the process in learning how to respect yourself and your body.

I’m a huge eater. I love food. I can’t help it. Back in the day I would polish off an entire pizza or huge plate of nachos. Now I still sometimes crave foods like that, but I try my best to make lighter options at home. That way I don’t feel like I’m depriving myself and I’m in control of exactly what goes into my meals and my body.

They’re not too big, but are just the perfect size to have in between meals or for a quick snack. Not to mention these are packed with fiber. I love my fiber. My favorite ones are the Strawberries and Cream ones.

Love your protein muffins! I’m addicted. I have used whole wheat, white and coconut flours. I find if I don’t change the liquid amounts the coconut flour muffins are more “crumbly” and a bit drier. Everything is good though!

Disclaimer

I am not a registered dietician, medical expert, or doctor. I am an ACE Certified Personal Trainer and Group Fitness Instructor. Please remember that my nutritional tips and advice are from my own personal experiences, knowledge and views. It is only in my scope of practice as a certified professional to give basic nutritional information using the USDA food guide pyramid. I am simply a fitness professional with a big appetite and love for food. I do not post every meal that I eat.

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