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Low FODMAP Chive Butter

Add garlicky flavor to steak, pasta, veggies and more with this easy-to-make Low FODMAP Chive Butter.

While visiting New Zealand, I had the most amazing steak frites (aka steak & fries). It was topped with delicious chive butter and everything about it was melt-in-your-mouth good! I’m salivating just thinking about it.

Fortunately for us, low FODMAP-ing folks, both butter, and chives are low in FODMAPs – so this Low FODMAP Chive Butter is an easy way to add garlicky flavor to not only steaks but also pasta, potatoes, veggies and more!

I tolerate ghee (a concentrated butter product with most of the milk proteins removed) better than butter. So, I tend to use ghee more often in this recipe. Just a note, ghee does offer a more profound butter-flavor, so a little goes a long way!