Insulin resistance – When you see someone with a large waist in proportion to hips, think insulin resistance. While many people claim to understand insulin resistance, few understand how to truly assess and correct it. It starts with a blood glucose meter, as I...Read More

Getting your clients to check their blood sugar could literally save their lives. It’s that important. But what I’ve found from previous programs I’ve taught to practitioners is that many don’t routinely focus on this important baseline test for their clients or even...Read More

You most likely have a blood sugar imbalance if… You struggle with crankiness and irritability when you miss a meal… You feel the need to eat every 3 hours or sooner… You have troublesome body symptoms that just won’t go away, like excess belly...Read More

This is part two of a two-part series on how the health of the gut microbiome influences the hormones ghrelin and leptin. Part 1 talked about how these hormones can impact your clients in regards to their appetite control, weight, and long-term health. Part two will...Read More

You might wonder how I can write an entire blog about giving someone the “gift of gratitude”. What does that even mean? I’m talking about two things, actually. First, YOU really can give someone else the gift of gratitude or appreciation this holiday season. Secondly,...Read More