Fit Brit: Kate Middleton is one lean future Queen.

Sporty looks we love from this class act....

Sporty looks we love from this class act.

Making Waves

In 2007, Kate joined The Sisterhood and helped the rowing team become the first all-female crew to paddle across the Channel in a dragon boat. Get Kate’s strong arms by doing the Land Rower. All you need is a resistance band! Find out how here.

Mark Stewart / Camera Press / Retna

On a Roll

While helping to organize an 80’s themed charity event for the Children’s Hospital in Oxford, Kate shows off her sexy toned legs. Skating isn’t only a ton of fun; it’s also a great way to get fit. Get roller-worthy groovy music and more here.

Kate shows she’s a good sport even as a fan. Here she throws her support to William while he plays polo. Soon enough he’ll be playing coach to her as she makes the transition to real-life royalty. “It’s quite a daunting prospect, but hopefully I’ll take it in my stride,” Kate told PEOPLE magazine. “William’s a great teacher, so he’ll be up to help me … I really look forward to it, and look forward to spending my time with William.” We might not know many polo players, but we do know Olympians. Get Natalie Coughlin’s training and nutrition secrets here.

Mark Stewart / Camera Press / Retna Ltd.

Active Aristocracy

The couple not only enjoys being side-by-side for sporting events, but they also love working out together. Back in 2008, William reportedly built his honey a gym so she wouldn’t have to worry about getting her picture taken while exercising. “She works out for at least an hour a day and loves to stay slim and toned,” a royal aide told The Daily Mail. “She has even had William and Harry doing crunches and press-ups.” Find out how to avoid germs at the gym; they’re the regular-folks paparazzi!

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Royal Blue

Kate looks healthy and happy with little-to-no makeup. Our best tip to getting fresh-faced: Contour your cheeks by sucking in your cheekbones and swipe a bronzing face powder underneath the ridge of your cheek. This will play with dimension and not color. Sweep a tiny bit of blush on the apples of your cheeks for a bit of healthy color.