Slow Flow Yoga at BE NICE Yoga in Detroit

Event Date/Time

Oct 31, 2012 to Oct 30, 2013
6:30 pm until 7:45 pm

This event occurs weekly on Monday and Wednesday.

Description

SLOW FLOW: This class focuses on linking the breath with movement in a non-judgemental, inclusive space. Asanas or postures are linked together in a slow, continuous flow, with the breath as our foundation. Attention is also paid to alignment, hands-on adjustments, and breath-work. As we seek to unite body, spirit and mind we can increase inner peace and calm, while we decrease tension and anxiety. Modifications and variations given. Appropriate for all levels, beginners encouraged.

The first week (seven consecutive days) is free for all Michigan residents.