Set Your Quit Date

Let's Get Started.

Registering is free, it's easy and it helps you set up your My Quit Plan page.

Want to access your EX Plan on the go?

Visit BecomeAnEX.org on your mobile phone or download the EX Plan iPhone® app for portable access to the EX features you use most.

You Have Help

The EX Community is a great place to get support, advice and encouragement from people who know what you’re going through.

A timeline of some health benefits you have to look forward to:

There are many health benefits to quitting smoking. Some of the benefits happen within the first 20 minutes after you stop smoking. Click on the timeline below to read more about the health benefits of quitting.