8 Popular Fitness Classes, Explained

Zumba, spinning, barre — fitness classes are the current workout craze. Find out what to expect at each and how to get a similar workout at home.

Zumba

What it is: Zumba combines Latin dance, hip-hop, martial arts, and resistance training in an upbeat fitness choreography that makes working out tons of fun. A typical, 60-minute class helps relieve stress, tone muscles, and burn calories. Appropriate for all ages and fitness levels, its no wonder that this confidence-boosting, rhythmic workout is such a hit.

Celebs who are fans: Madonna, Jennifer Lopez, Kirstie Alley

How to do it at home: Put on your dancing shoes and get ready to shake it in front of your TV or computer! Zumba Fitness sells DVDs, video games, lightweight training tools, clothes, and accessories; plus, it hosts videos on its YouTube channel.

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