Top 6 Meal Replacement Shakes Recipes You May Love to Have with 18Shake

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Meal replacement shakes are a great remedy for losing weight without having to eat the undesired foods. These are the foods that can be taken as a replacement for your regular meal but have a lesser effect on your body. Some people sacrifice their taste in food in order to achieve their desired goal of losing weight. For them, here are the easy top six meal replacement shakes they can enjoy while losing weight.

CHOCOLATE STRAWBERRY BLAST

If you love a combination of chocolate and strawberry, this one is perfect for your taste. Being refreshing and good for your health, this shake is not only for chocolate lovers but also for strawberry lovers.

Ingredients:

two scoops of 18Shake

six to eight oz. of milk or water

four to six pieces of ice cubes

eight pieces of strawberry

This one takes only three minutes to be prepared! So here are the steps to follow in order to concoct one for yourself.

Blend the strawberry and chocolates for one minute and then add the ice cubes. With the given amount of ingredients, you are expected to have two delicious cups of this meal replacement shake.

Super Green Meal Replacement Smoothie

This is for you if you like your shake with just plain fruits and a little spinach. The combination of banana, mango and strawberry in this shake is perfect for fruit lovers. This shake is not only for fruit lovers but also for people who likes to try a new set of fruit combinations for their meal replacement.

Ingredients:

two scoops of 18Shake

eight oz. of filtered water

one peeled banana

eight pieces of strawberry

one large peeled mango

two cups of chopped spinach

one tablespoon ground flax seeds

And not to mention it only takes ten minutes to prepare this one!

Put all the ingredients in the blender except for the spinach. Press the button “pulse” for several times. Then add the spinach along with other ingredients in the blender and blend for thirty seconds or until the smoothie is already creamy. This will make two cups of this delicious shake ready for you. At least two cups of this delicious shake could be made with the ingredients listed above.

Chocolate Coffee Protein Shake

For people who like their shake to be on the go, this would be fit for them. Those who don’t have the luxury of time to prepare a regular meal should try this. Also, this shake would be perfect for people who love coffee or either chocolates. And also those who want to stay up all night doing important things should make this to avoid being sleepy.

Ingredients:

one scoop of 18Shake

eight oz. of milk

one cup on non-fat vanilla yogurt

0.25 cup of freshly brewed coffee

One frozen and sliced banana

Two ice cubes

You don’t have to wait because making this one will be a breeze, as it only takes 8 minutes to prepare.

Add all the ingredients in the blender excluding the ice cubes. Blend these ingredients till the bananas in the blender are chopped. At least two cups of this delicious shake could be made with the ingredients listed above.

Creamy Peanut Butter Shake

Those who want to lose weight faster should try this amazing shake. Composed of only peanut butter and strawberry, this shake will let you enjoy its rich taste without the need to worry about gaining weight.

Ingredients:

2 scoops of 18Shake

6-8 oz. of milk

Four ice cubes

8 strawberries

2 tbsps. of peanut butter

¼ of chopped peanuts

Just sing two of your favourite songs while making this one and it’ll be finished in the meantime. It takes just 10 minutes to prepare this.

Combine all the ingredients in the blender. Start blending until you reach your desired goal of the shake. At least two cups of this delicious shake could be made with the ingredients listed above.

Blueberry Bluster Shake

Who wants a refreshing breakfast? Then you’ve to try this amazing shake and be refreshed for the whole day.

Ingredients:

2 scoops of 18Shake

8 oz. of milk or water

6 pieces of ice cubes

20 to 30 pieces of blueberries

It takes only 5 minutes to prepare. So let’s start blending!

Add all the ingredients in the blender except for the ice cubes. Start blending for at least one minute. But if you want your shake to be a little denser or thicker, you can extend your blending time till you reached your desired consistency of your shake. At least two cups of this delicious shake could be made with the ingredients listed above.

APPLE PIE SHAKE

This shake is considered as one of the best healthy shake recipes ever founded. Composed with different ingredients, this shake will surely burst in your mouth with different flavours.

Ingredients:

2 scoops of 18Shake

6 to 8 oz. of milk

4 pieces of ice cubes

0.5 cup of applesauce

1 tbsp. of sliced almonds

1 tbsp. of ground cinnamon

Natural sweetener or sugar

You thought it would take an hour? No, only 10 minutes.

Mix all ingredients inside the blender. Crush first the ice cubes inside the blender. Then pour the milk in. And lastly, add all ingredients together. Your delicious meal replacement shake is ready to be served within 10 minutes. At least two cups of this delicious shake could be made with the ingredients listed above.

Finally, meal replacements are food taken instead of your regular meal. Most of these meal replacements are shakes. Trying these shakes will make you realize that losing weight doesn’t have to be that bad. You can lose weight and at the same time enjoy the experience. The experience of losing weight has to be pleasurable, and you can experience that pleasurable feeling with the help of these shakes. These meal replacement shakes are easy to make since they take just 10 minutes to be ready. So you should try them for a better life.

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