Mental wellbeing and self care

September 29th 2017

Experiencing low mood can make it hard to find the energy to look after yourself. But taking an active role in your treatment, and taking steps to help yourself cope with your experiences, can make a big difference to how you feel. Here are some things you can try:

At this busy time of year, it’s easy for viruses which cause diarrhoea and vomiting, often known as the “spewy bug”, to be passed on. Anyone can catch the virus, but children are often more susceptible through socialising, school and parties. Know what to do if you/your child catches the spewy bug and how to prevent the spread of it.