Check out Part 1 of this series at my blog “10 Steps To Raise Your Self Confidence [Infographic]”: https://djnovajade.wordpress.com/2015/02/11/10-steps-to-raise-your-self-confidence-infographic-success-inspiration/

The DJ Health Coach Podcast now on iTunes and Stitcher!

Click To Listen on iTunes Now!

Just wanted to share that I’ve had a lot of exciting and HIGH POWERED partnerships form over the last 4 days. I’ve also been invited to some wicked trainings for my business. Things are rolling and big things are HAPPENING!

The DJ Health Coach Podcast will live at http://www.djhealthcoach.com/. You can check that link out now and add yourself to the VIP list to be notified when the site is launched.

Remix Your Life with The DJ Health Coach Podcast… A weekly inspirational podcast for Motivated Entrepreneurs and Spiritually-Minded Individuals who love music and have a passion for wellness and all things esoteric.

The DJ Health Coach Podcast is a weekly podcast broadcasting globally to inspire you through live-DJ sets, wellness topics and inspirational messages. Special guests on air periodically!

In this first Episode, DJ Nova Jade welcomes you with a live DJ set, featuring the sounds of House music. Perfect to Dance to, Workout With, and just Groove Along to on your travels! Enjoy and do subscribe. Click to listen now!

Happy to be back to podcasting for you. 2015 is going to be a rocket ship of a ride!

My 30 Day Yoga Challenge, Day 7

(The Hands As Heart)

[ Am I Doing This Right? ]

Listening to my body, it was apparent that either a Yin class or another Yoga Basics Class would be beneficial to me today. I took Engagement Photos today with my partner (yay!) and took a deep nap afterward, so the class that fit my body (and my schedule) was a Yoga Basics Class.

It was appropriate, because as I get further into my practice, I find myself wondering, “am I doing this right?”

[ The Experience ]

There is no “right” or “wrong” way, to do your yoga practice, per se. Each individual will have their own approach, and every BODY is unique in how they will receive the practice.

However, there are some techniques that are good to know for all those who do yoga. I feel one of the most important techniques is learning how to be at ease in the hands, so as to keep and maintain a healthy, relaxed and supported wrist structure.

For example, you can really mess up your wrists in downward dog pose. The past few days, I’ve been pondering if my hands are being placed properly for this “resting” pose:

Cody’s Ultimate Guide to Downward Dog

Thankfully, we focused on our hands today, paying attention to their proper placement, as well as giving them love through special stretches and circular movements.

[ The Takeaway ]

I love synchronicity. I am finding that every day I show up to practice, the instructor is giving me exactly what I need to move forward. At the beginning of the class today, the instructor asked if we had any problem areas in our bodies, and to raise our hands so she could come around and help us. I didn’t raise my hand, but was so happy that the entire class was devoted to the hands, which I’ve been curious about the past few days.

I do a lot with my hands. We all do. But, I especially do a lot, as a published writer, and an award-winning DJ wherein my sets are at least 3 hours at a time.

Today in class we learned that in Chinese medicine, the hands are an extension of the heart’s meridian lines. Meaning, everything that we do with our hands is an expression of our hearts. That resonated with me. I use my hands to generate inspiration via life tales, musings and shared information. I use my hands to create, and be a vessel for, music.

Our hands are important. How are you treating your hands? By the same token, what expression do your hands portray? Lastly, do you give and not receive (or vice-versa)?

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter,you will receive the FREE 5-Page Special Report,

“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”

~~~~

Are you a Motivated Entrepreneur?
Do you feel a lil’ stuck in attaining the results you want?
Are you Ready to BREAKTHROUGH in your Business?

—–Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My 30 Day Yoga Challenge, Day 6

(Reframing Difficulty)

[ Yoga, actually ]

I learned the other day that Yoga was actually used in its original incarnation as a means to get into meditation.

It wasn’t about the poses. It wasn’t about being able to put your leg over your bum (through your legs), or bend your head around your back (while doing an arm raise). Nope. Yoga was simply a means to get into meditation. To center one’s self back to the core.

The poses, in essence, are just icing on the cake of learning to breathe.

I’m glad I found that out going into what was by far my most difficult class of my self-imposed 30 Day Yoga Challenge tonight.

[ The Experience ]

As I write this, I feel even more grounded and inward than I have been after my other Hatha Yoga classes. Each instructor is different and tonight my Hatha instructor was different than the others and more intense in his instruction than I’ve experienced thus far.

We did more leg work poses, focused more on the core. Because I’m a newbie, I really had to rely on my breath, to remind my nervous system that all was well as I attempted new ways for my body to express itself.

As I reminded myself to be present with each breath, I went more into a meditative state.

By the end of the session, it was clear that most things we deem “difficult” only get to be that way because of anticipation.

[ The Takeaway ]

As I anticipated less, and focused on my breath more, the “difficulty” diminished as the class went on. Sure, I may have learned a few more poses and did things that pushed my body, but at the end of the day, those were all just extras in the pursuit of my practice of meditation, mindfulness and knowing who I am at my core.

Do you know what I mean?

I’ll have to let today’s session sink in a lil’ more…

For now, I’m off to DJ another weekly live 3-hour set.
Excited to see how my energy will move the music this evening.

I feel a deep sense of calm. I also feel a humbled sense of gratitude for showing up for my SELF to practice yoga and learning to listen to myself, more and more.

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter,you will receive the FREE 5-Page Special Report,

“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”

~~~~

Are you a Motivated Entrepreneur?
Do you feel a lil’ stuck in attaining the results you want?
Are you Ready to BREAKTHROUGH in your Business?

—–Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

I have been asked numerous times how I’ve gotten to where I am today, so I’ve decided to host a FREE webinar to INSPIRE and EMPOWER you on your journey!

I’m excited to host YOU, where ever you are!

Do take a moment to RSVP for the 19 November Private Webcast. I may not do another one of these again, so take the opportunity now. Also, I can only host 10 people per session, and I hope you will be one of my guests. PS: do to tell a friend!

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter,you will receive the FREE 5-Page Special Report,

“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”

COMING SOON:

—–Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

30 Awesome Ways To Boost Your Creativity!

This list is great, whether or not you are a photographer…
What other Awesome Way would you add to the list?
Remember:

[ A Special Invitation ]

Want to know how you can FIT OUT and start to reclaim your Edge?
Are you ready to get unstuck in your life?
Are you ready to have more joy in your life? 🙂

I invite you to attend a Complimentary Webinar I am hosting 19 November, 2014:

Click image to RSVP for the Life-REmixing Webinar!

I have been asked numerous times how I’ve gotten to where I am today, so I’ve decided to host a FREE webinar to INSPIRE and EMPOWER you on your journey!

I’m excited to host YOU, where ever you are!

Do take a moment to RSVP for the 19 November Webinar. I may not do another one of these again, so take the opportunity now. Also, I can only host 10 people per session, and I hope you will be one of my guests. PS: do to tell a friend!

See you there!

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter,you will receive the FREE 5-Page Special Report,

“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”

COMING SOON:

—–Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

[ A Special Invitation ]

Want to know how you can FIT OUT and start to reclaim your Edge?
Are you ready to get unstuck in your life?
Are you ready to have more joy in your life? 🙂

I invite you to attend a Complimentary Webinar I am hosting 19 November, 2014:

Click image to RSVP for the Life-REmixing Webinar!

I have been asked numerous times how I’ve gotten to where I am today, so I’ve decided to host a FREE webinar to INSPIRE and EMPOWER you on your journey!

I’m excited to host YOU, where ever you are!

Do take a moment to RSVP for the 19 November Webinar. I may not do another one of these again, so take the opportunity now. Also, I can only host 10 people per session, and I hope you will be one of my guests. PS: do to tell a friend!

See you there!

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter,you will receive the FREE 5-Page Special Report,

“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”

COMING SOON:

—–Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

[ PDF ] The Top 10 Reasons Why Leaders Should Celebrate Wins

I did a Google Search for “celebrate success” and found a great PDF online by Brenda Bence. Above is her bio… click it to get to the article!

My intention is for you to get one takeaway to help move you forward professionally, and even personally.

[ A Special Invitation ]

Want to know how you can FIT OUT and start to reclaim your Edge?
Are you ready to get unstuck in your life?
Are you ready to have more joy in your life? 🙂

I invite you to attend a Complimentary Webinar I am hosting 19 November, 2014:

Click image to RSVP for the Life-REmixing Webinar!

I have been asked numerous times how I’ve gotten to where I am today, so I’ve decided to host a FREE webinar to INSPIRE and EMPOWER you on your journey!

I’m excited to host YOU, where ever you are!

Do take a moment to RSVP for the 19 November Webinar. I may not do another one of these again, so take the opportunity now. Also, I can only host 10 people per session, and I hope you will be one of my guests. PS: do to tell a friend!

See you there!

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter,you will receive the FREE 5-Page Special Report,

“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”

COMING SOON:

—–Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

By the way, this is one of my longest posts, but I wanted to make sure I covered as much as possible, though I only highlighted everything I experienced this weekend. 🙂

Ready? Let’s dive in…

[ The World’s Largest Nutrition School ]

International Participants join the stage at the November IIN Conference!

The Institute for Integrative Nutrition, or IIN, is celebrating it’s 20th year and is THE World’s Largest Nutrition School. At this weekend’s conference, there were students attending live and via online from places including: Moldova, London, Canada, Kuwait, Mexico, Poland, South and West Africa and Australia, in addition to the USA!

IIN is a GLOBAL community.

I am glad to be a part of the ripple as a current student. My graduation is February 2015, and in the time I have been a student, I have learned way more invaluable information and experienced transformation more priceless than my tuition can be “valued” at.

Part of the invaluable information and priceless transformation has happened “outside” of the classroom, via the LIVE Conferences.

[ The Conference Speakers ]

We had a lot of great Keynote speakers, as well as past and present graduates who shared their stories throughout the conference. Here were some of my favorite speakers of the weekend (Click on the images to see the comment threads on Facebook):

Daniel Vitalis inspired us to REWILD ourselves!

Catherine Collautt gently guided us to vibrate higher!

Manisha Thakor taught us the 7 Keys to Investing (made Simple!)

Jennifer Esposito share her compelling story of living with Celiac Disease

Venus Williams motivated us to listen to ourselves and dig deep to be our “11”!

[ My Top 5 Highlights ]

I don’t know where to begin. But I will share with you 5 Highlights that I learned that you should know about to further your health, happiness and WHOLEness.

Remember: you can click the images to head to join/read the Facebook threads for the highlights!

You can invest in your future, right now. Here are the tools that Manisha Thakor Recommended (PS: Read more About Manisha to know whyyou may want to listen to what she says!)

Your blue screen is messing with your health and sleep! I’m all about raising my vibration and consciousness, and I’m also an Early Adaptor. If you are too, then this is for you!Daniel Vitalis introduced us to f.lux, which, “makes the color of your computer’s display adapt to the time of day, warm at night and like sunlight during the day.” Learn more and download it here: https://justgetflux.com/

Just Get F.lux!

Fermented vegetables can be easily homemade. Did you know all illness begins in the gut? Did you know that a good way to keep a healthy gut is through fermented vegetables (probiotics)?Well, whether or not you knew it, making fermented foods is really easy, and with the Perfect Pickler, it is made even easier (and cheaper)! There’s no more excuses for a healthy belly! http://www.perfectpickler.com

Health Coaches are a viable solution. “Bought” is a powerful film exploration into the big money field of Medicine. Watch this informative trailer here: http://youtu.be/ckOVDMDiZbk

Health Coaches are on the rise and making an IMPACT! There is now a newly formed community of global Health Coaches, called the International Association for Health Coaches, which was spearheaded by the Institute for Integrative Nutrition‘s Founder, Joshua Rosenthal.I am a PROUD member! 🙂

If you feel you’d like to work with a Health Coach,

Right now until December 1, 2014, I am offering complimentary Life-REmixing Sessions, where we can talk about your goals, dreams (and how you may be getting in your way), and how we may solve some of your problems as we work together!

I look forward to connecting with you!
Oh, and here’s a link to learn more about who I work with. It also includes a replay of an audio class I held that covers the “Top 5 Reasons To Work With a Health Coach.”

[ Closing Remarks ]

So, the big question is “Are health coaches future of Health Care?”
Watch this short video and do let me know your thoughts:

Will Health Coaches be the future of healthcare? Doctors are trained to treat illnesses, but they do not help their patients change the behaviors that lead to them. Health Coach and IIN graduate Maria Marlowe explains why Health Coaches fill a unique role in the medical field that is becoming evermore crucial.

Here’s to your health, happiness and WHOLEness!

~~

THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter,you will receive the FREE 5-Page Special Report,

“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”

—–Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

Mixtape #100: Halloween House Climbing Mix

Here’s to your health, happiness and WHOLEness!

~~

THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter,you will receive the FREE 5-Page Special Report,

“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”

—–Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

What People Say About Tera*

“Tera had such a positive spirit. She made me feel comfortable and it felt as if I’d known her for years.
She was very organized and had a great plan as to how she could assist me in the areas that I truly needed assistance.”
~Deidra, Fort Washington, MD

“Woozers!! This woman is good. She made me feel so comfortable and created a atmosphere so fun and enjoyable, I naturally opened up to her. I would highly reccomend doing a health history with her. I felt like she was really “listening” and I felt she was really taking it in.. She is going to be an amazing health coach I cant wait to see where her journey takes her! You Rock Tera!!”
~ Jade, Orange County, CA

“I was instantly at ease with Tera. She has a phenomenal presence and genuinely knows her health stuff.
But it is also evident to me that she not only knows about health, she authentically lives it!”
~Russell, Chicago, IL

“Tera is very easy to talk to, and has great insight and intuition.
Very professional, and yet created a very comfortable environment to open up in.”
~Lynell, Arlington Heights, IL

Interested in Working With A Health Coach?

Get the Blog Profits Blueprint 2.0!

****

If you like my daily blog posts,
Join my Weekly Newsletter!
You'll gain access to content I don't feature anywhere on my blog to help you really tap into your FULL POTENTIAL....and for a LIMITED TIME, as a gift for joining my newsletter,you will receive the FREE 5-Page Special Report,

“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”

****

You deserve all the goodness
coming to you!

****

~~

Looking to get happier and healthier, AS QUICKLY AS POSSIBLE?Are You Ready to Experience Your Life… REmixed™?

Book an Appointment With Mefor a FREE 50 minute Life-REmixing Session!

I'll get your message.PS: You can be anywhere in the world, as I conduct most of my sessions via Skype or my Free Conference Line. :-) I currently work with clients in the UK, Los Angeles, New York and Canada.

Blogs I Follow

[ DISCLAIMER ]

I am an Intuitive Health Coach and I value education. The information that I provide herein is for educational purposes only. This information is not intended to diagnose, treat, cure or prevent disease, but to inform you, the reader, of alternative methods for healing...

Please also keep in mind that I find a lot of my information from Third Parties and share it here on my blog. By participating in reading my blog, you acknowledge and agree that the Third Party Content is not created by Tera "Nova Jade* Greene and is shared with you, the reader, for educational and informational purposes only, and in no way do they guarantee a pledge or endorsement by Tera for you, the reader, to take action on what the Third Parties suggest or recommend on their sites.

In conclusion, please understand that this site provides general information only and is never a substitute for professional and medical advice. MOST IMPORTANTLY, Please consult your health care provider if you suspect a serious health concern. Your health is your wealth... don't delay in taking the proper steps in saving your life!

A blog is meant to inform.
Taking ACTION is meant to create change.

~~~~

THANK YOU FOR READING MY BLOG!
If this is your first time here, I Welcome YOU!
I also encourage you to FOLLOW ME to stay up to date on when I post.
Oh, and Please share my blog and posts...You never know who you will inspire and motivate by simply passing the info along as I have for you! :-)