-4x15 Reverse Lunge with sliders (you will feel the burn with these babies make sure you hinge at the hips and keep them square all the time so you can engage your glutes during the entire rep.
-4x20 Sumo squats with bands and deficit, your knees must be aligned with your feet at all times if you can’t perform this exercise properly decrease weight and do slow and controlled reps.
-5x12 Good mornings wide stance with band
jumping squats on stairs 2 min on 1 min rest, 5 rounds.
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💥👉 @valentinalequeux