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Monday, 17 October 2016

OVEN BAKED MOIN MOIN - BEANS FRITTATA

I've posted a recipe on moin moin previously (Moin moin muffins) This is however a different method. Moin moin can be served with salad (My favorite combo), pap, oatmeal, literally any staple of choice. Try this healthy option and thank me later. :)

Ingredients

1 cup of beans

2 bell peppers

2 scotch bonnet (ata rodo)

3 tbsp of crayfish

1 large onion

knorr chicken cubes, salt to taste

1 cooking spoon of coconut oil

2 boiled eggs

1 raw egg

Vegetables of choice (I used bell pepper and green beans)

Method:

Soak the beans and remove peel as usual

Once beans is soft enough, blend beans, bell pepper, ata rodo and onions all together

Now, add powdered crayfish, if you have the un-blended crayfish, you can add blend it with the beans puree

Whisk the raw egg and beans puree together for about a minute

Heat a cooking spoon of oil and mix knorr cubes in it, now add to the mixture

You can add extra salt and black pepper to taste

Transfer the mixture in a pan.

Note: Be sure to grease the pan, generously and also add about a cooking spoon of water underneath the pan. The water allows the moinmoin steam and cook through while the oil prevents the moinmoin from burning