Whether we are athletes or more sedentary folks, we all need protein. The importance of high-quality protein in the human diet cannot be overstated. Every cell in your body contains protein, which is made up of a chain of amino acids. When the protein you ingest is...

Many American meals revolve around some form of protein. From Big Macs to cheese-and-pepperoni-laden pizzas, some Americans consume between three and five times more protein than they need on a daily basis. A healthy protein intake consists of one-half gram of protein...