5 Rounds for Time

8 minute timecap
20 Wall Balls (20/14)
6 Muscle-Ups

Rules: Athletes will receive 8 minutes to complete the workout. A one second penalty will be added for each rep not completed within the time cap.

Wall Balls: The athlete must pass through a full squat (hip crease below the knee) and contact the line/target at or above the appropriate level.
Muscle Ups: Athletes must begin each rep with the arms fully extended and must finish with the arms fully extended before attempting the next rep.