Well it is official now I have been classified as a step-a-holic. Anyone else out there ready to admit to this classification. It really started innocently with the purchase of a Fitbit, one year ago. Just to get me on track to taking more steps in a day, shed a few pounds and boost my

FYI – Though it is important to get your 64 ounces of fluid in, in a day, it doesn’t necessarily have to be water. There are many other drinks that are made up mostly of water. So, those of you who find it hard to drink a 1/2 gallon of water a day the great

Tis the shopping season! Let me relieve a little of that stress Take a break from the craziness – everyone can use a poem for the day. Receive a FREE kindle edition of 1 of my books with each purchase from my store.SHOP NOW

some days are just meant for rain…………….whether from the sky or your heart. …………….other days are meant for tears………………whether from joy or sorrow………………..best days are of the sun…………when the light hits your heart and burns a warm glow on your soul……………….everyday should be this

On the afternoon 5 mile walk, (gotta get those 10,000 steps) my daughter and I came across a vehicle with an unusual license plate – TUF NREI. She tried to interpret it, thinking the NREI stood for “and REI (Recreational Equipment Inc.). Having no idea what the TUF was, she Goggled it to find it