We're here to bring you to your personal best!

Both Hayward and Krista are certified NASM trainers with combined personal training experience of over 30 years with specializations in Functional Core Training.

What Is Functional Core Training?

Imagine a method of exercising that strengthens your core muscles and trains you in such a way that everyday tasks become easier. The risk of injuries is minimized. This is Functional Core Training (FCT). Everyone can benefit from FCT, from the most elite athlete to the weekend warrior.

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"Training at Xcelerated Performance for the first time was awesome! It was my first time working with a personal trainer. Hayward went above and beyond to help me prepare for the season....the workouts were a balanced mix of acceleration, strength, speed, core and dynamic training. Coming into spring training this year, I felt the most prepared physically I ever have prior to any season."