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Boxing Pad Work

You may not have thought about putting on boxing gloves before, but they are an excellent way to burn a lot of calories! It has been suggested that sparring with a boxing partner can burn between 350-550 calories per hour. If that isn't enough to sell the idea to you, they are also a fun way to work out!

In our personal training sessions together you will get the opportunity to put on a set of boxing gloves and take out your aggression, work up a sweat and build strength, coordination and a very strong set of core muscles.

Using boxing training in our sessions will also help reduce your stress levels which can be linked to the body's ability to repair itself and will leave you with a better sense of wellbeing.