Are you planning to lose weight? Research shows that drinking a sufficient amount of water each day plays an essential role in losing extra pounds. Moreover, adding lemon to that water can make it even more powerful in burning fat.

Lemon water can be a game changer for your weight loss goals. The standard recommendation for water consumption is eight glasses of water a day. Adding lemon is not only about adding flavor to your water for taste, but to make your weight loss endeavor easier. Water alone does a remarkable job of revamping body cells to improve performance. Adding lemon to your water helps it pack an even bigger punch. Be sure not to mix in any sweeteners or sugars or you’ll lose the amazing benefits.

Lemon water is a great addition to your daily exercise and healthy eating routine. You can drink it a room temperature, warm, or ice cold. Warm or room temperature water is more quickly absorbed, but ice cold water can get your metabolism burning more calories as it warms up in your body. Increasing water intake is the cheapest, healthiest, easiest change you can make to rev up your weight loss.

Eight Benefits of Lemon Water for Weight Loss:

Drinking more lemon water will help your body release stored fluid and allow you to start losing weight faster.

Lemon water pushes toxins out so your bodily systems can function better.

Lemon and water help clear the body of build up gunk for better blood circulation.

Lemon water helps improve the functioning of your digestive system.

Lemon water helps the body to absorb essential nutrients like calcium that will lead to stronger and healthier bones.

The acid in the lemon juice helps tear apart the fats stored in your body, preparing them for easier elimination or absorption.

There are a plethora of benefits for adding lemon water to your weight loss tools. It is cheap, all natural, and easy to use, so before you spend your hard-earned money on another diet plan, try stocking up on lemons first! (And I would use a stainless steel straw to keep it from touching your teeth!)

Fully Engaged Mom

Sarah Failla: Life Coach + Health/Weight Loss Coach

I help busy moms design a life they love living.

Hey! I’m Sarah! I am a Life Coach for busy moms. I help moms find freedom and confidence to do life and motherhood their way and in a way that works for their family based on the season of life they are in. No mom guilt, no comparison. Better boundaries, happiness, success, and a more sane YOU. More about me here…

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