Riding in the car and trying out Skout Pumpkin Seeds since they make a great travel food. My Keto Krate came with these organic roasted pumpkin seeds, spicy Texas chili flavored. They have a nice kick to them but not…

I ordered Pan Seared Almond-Crusted Salmon Salad from The Cheesecake Factory and asked them to hold the cranberries and quinoa. This dish was served Over Kale, Shaved Brussels Sprouts, Arugula, Avocado, and Radishes. Tossed with Vinaigrette. I have to say,…

Good to Go raspberry lemon snack bar. tastes like a lemon cookie! Hand-model is my son. I would definitely get this again! Now I’m curious to try the other flavors like Vanilla Almond, Cinamon Pecan, and Cocoa Coconut. 2 g…

Taste-testing Almond Ketobrownie from my Keto Krate today. It was moist, and chewy. No funny after taste, and just the right amount of sweetness. I give it 2 thumbs👍 made with high quality MCT oil, 4g net carbs, 2g sugar,…

Sampling Magic Spoon Cereal for the first time. My Keto Krate this month came with an entire box of Magic Spoon cereal. I was delighted to get such a generous helping of cereal in my monthly delivery! It has been…

Keto Lemon Oregano Chicken is quick to make and doesn’t require many ingredients that you don’t already have. This is an especially handy recipe to have in your arsenal if you are trying to ease into this lifestyle. I had…

The type of salt that you use in your diet matters. Many prominent people in the keto community use Redmond Salt because it is rich in minerals, and mined from deep below the earth’s surface, under a layer of clay,…