Post Press Loads and Metcon Time to CommentsFor the strength segment, we are starting Week #3 of the Wendler 5-3-1 Program (more details here). “Working 1RM” is defined as 90% of your current 1RM. If you are not sure of your current 1RM talk to your Coaches and they’ll help you determine it. Note: 1st work set is 5 reps, 2nd is 3 reps, and final work set is for “max reps”. However, you should not be going to absolute failure on this last set.

For the Metcon, scale Back Squat to 50% true 1RM if bodyweight is too much.

*SURVEY QUESTION OF THE DAY*
Would you be interested in a CFD group outing to a Durham Bulls game some time this Spring? Terrace box tickets and some food/drink included? Please post answer to comments