Hello..... I'm Karen McDonald and I have long been interested in how
one's life is affected by movement, and the possibility that thru
movement, one's life potential can be enhanced.

Everyone has
untapped potential for attaining their life’s dreams. When true
happiness and peace are achieved, energy and creativity become
limitless. Our programs are designed to bring you to a new sense of
peace and balance through connected movement and self awareness.
Previous experience or training is not necessary for our programs.

Ballroom, latin, QiGong and “free -
form” movement are offered in private or group sessions, for all
ages and levels. No prior experience is necessary.

The Wedding Dance
Your ‘first’ dance links the ceremony of
commitment to your future as husband and wife.
Enjoy your dance for the rest of your lives, even for those
who have never danced before.

Ballroom Dancing
With over thirty years experience in the
competitive ballroom idiom, Karen uses her holistic
therapies to teach people in private sessions,
master classes, seminars or workshops, to access their true potentiality through
dance and movement. Unique dancers and
creative performers are available for your special event.

EnerQiTM
Karen designed these forms
to create Qi (energy), to honor and build your body and mind
to foster a longer, healthier, more enriching life. Whether
you choose the sexy salsa, cheeky cha cha or the romantic
rhumba, you'll be able to waltz your way through this unique
program and build your Qi.

Corporate Wellness ProgramsMotivational training and partnering skills
through movement add vitality and confidence to the work
place, and produce a stress-free environment for co-workers,
and clients.