Tag Archives: weight loss

CHEATING typically is a bad word. But when it comes to weight loss, cheating can actually keep you thinner. You know what you have to do to eat healthy. But all too often the inner steel gets weak. In my … Continue reading →

I have 20 pounds to lose before my 40th college reunion May 28. I do really well during the week, but can’t seem to control what I put in my mouth over the week-end. Turns out, that’s normal. A study … Continue reading →