Photos of Fitness Training and Client Results

The following photos are of a few clients doing some intermediate/advanced exercises. Everyone’s skill level is different starting out, and so is everyone’s “advanced level”. These photos will give you an idea of where I train my clients and what kind of eqipment I use to get them in shape and strong from the inside out.

Mark demonstrates Single Leg Balance on Balance Board with Single Arm Shoulder with Dumbbell (thanks to Mark for being a great model, both in photos and in health & lifestyle choices. ; )

Standing Twist with Cable, Double Arm: Kristen with her “yoga arms” (that’s what her friends thought they were ; ) showing excellent form for perfect function. Sunset at Marine Stadium, Lang Beach, CA.

Marlo demonstrates Chest Press on Stability Ball with Barbell (thanks to Marlo for her model example of this new twist on a classic exercise.)