Mindset Coaching

Practicing a Mindset Plan is a powerful way to grow and progress. The idea is to create a plan that an athlete can assimilate into his/her daily life. The plan has to stick to work. I spend considerable time researching, testing, and modifying a Mindset Plan to find what resonates with each athlete. My strongest skills are meeting athletes where they are, communicating, researching, giving feedback, educating, and creatively facilitating positive changes.

For a Mindset Plan to work, the athlete needs to ask for my services. It is important for the athlete to take charge of his/her Mindset and this is the first step. The client sets the pace and programs are unique to each individual but most typically include: