First off, its good to see some familiar faces on the boards after having not been on here in a couple years. I look forward to going through your logs and learning some things.

With Tuesday being my Day 1, I’ll be starting this program when that comes around next week. With working 55 hours a week and taking 5 classes I opted to put gym membership $$ and gas $$ towards the u-90 Powerblock (up to 70 lb) to save time since the nearest gym isn’t too close.

GoalsPrimary
Current weight: 142 lb
Target weight: 147 lb at the end of the first circle (5 weeks)Secondary
Increase strength numbers

Workout Schedule
Tuesday: Lift
Wednesday: Off
Thursday: Lift (10% less weight for work sets)
Friday: Off
Saturday: Lift (20% less weight for work sets)
Sunday: Off
Monday: Off

Was off for a week for finals and then off for another due to vacation in Ireland. Did a lot of mountain hiking so took a few days off when I got back to completely rest my legs. Today I’m checking my 10 rep max’s to see if there are any changes for when I start next week.