LIII: 78%, 80%, 82%, 85% of 1RM Clean and Jerk
LII: 5% heavier than last week or work up to a moderate set of 2+1 and hold for 5 sets total.
LI: Practice the positions of the muscle or power clean and push press, adding weight as appropriate.
(20 min)

3. “3.11”
AMRAP 5

Cluster*

*A cluster is a squat clean + thruster. The bar must be taken from the ground each rep.

LIII: 155/108
LII: 115/73 or Scale weight as appropriate. Power Clean to thruster if you are not proficient with the squat clean. Use Dumbbells as needed
LI: EMOM 5
8-10 thrusters.