You can thank Westside and Supertrainingand all the geared lifters alike who can't raw squat for $hit who advocate breaking out their hips so they can dunk into there suit and let the suit do the whole negative phase.

You think the guys at Westside cant squat raw?

Quote:

Originally Posted by Bodybygamma

Last rant. If you can not Zombie Squat, you can not Squat. If you can not front squat you can not squat well.

Cant front squat

I teach everyone the hips should break back first, the problem you see from these guys are 2 things. One, their foot placement looks bad, knees coming in, and two they are over exaggerating the hips back.