Total body Cardio is competed ✅ I cannot lie , I am on the struggle bus this week! But every time I think of quitting or missing a workout I remember all the amazing things having good health and being fit gives me.

One of the feedback I get from my clients is the fact most of them don't like to count calories. ....Above chart shows an easy way his to structure your meals. What tools do you need? - your hand. 😉...💥 Protein and veggies are a crucial part of every meal 💥 Carbs - include them in your meals after your workouts 💥 Fats - included with most of the meals. ....What if we follow a low carb or low-fat meal plan? For low carb, increase your fat intake while lowering carbs and do the opposite when following the low-fat diet. ...Try to be consistent with your meal plans. Focus on quality food and enjoy your meals. Keeping likable and straightforward is going to help us stay consistent in the long term.