Wednesday, February, 21, 2018

It is almost that time! The CrossFit Open 2018 starts tomorrow Thursday Feb. 22, the first workout will be released at 5pm. Our CFP Friday Night Lights Event will start this Friday Feb. 23 @ 5pm and run until all athletes competing have done the workout. Come and cheer on your friends on Friday, show… Read More »

Daily WOD

Friday, June 9th, 2017

Think you can’t find a Healthy-ish drink to enjoy in the heat? Think again!

Ingredients

1 can of Bai Bubbles Waikiki Coconut

1/2 cup of fresh strawberries, hulled and halved

1 oz of whipped cream flavored vodka (optional)

Macros: Protein:0.5 Carb:16.8 Fat:9.9

(vodka added as fat per calorie count of 88 cals per 1 0z serving)

**To add calories as fat, divide the calorie count 88 by 9=9.7 add this to the other items in your drink.

Not too shabby if you ask me!

Now if you wanted to add the calories as a Carb instead, you would take the 88 and divide that by 4. This would require you to manually enter the info into your app. However you can break down any drink and figure what would work for you!

For Example: Say you are going to have a glass of wine or a beer. You need to search for the total calories of that item for total fluid ounces you will consume. Once you find it, see where it can fit