10 Facts you probably did not know about that Nap

Nap, also known as taking a siesta, is a Spanish word for dinner rest. It comes from the Latin “sexta whore”, more commonly known as the “sixth hour” in Swedish, starting from 06.00, ie noon. In Europe and parts of Asia do not hear it at all unusual for people to take a nap a day, and has proven to be very effective. Here are ten facts you should know about to nap, so you can take a nap in good conscience come!

Â 10 Facts you probably did not know about that Nap

There is evidence that a nap enhances your …
In most European countries, except Germany , the latter is not at all unusual for taking a little siesta , whether you live in the little warmer latitudes or a little less hot. China, India, Japan and parts of the Middle East has even introduced a nap duringÂ working hours , which have proven to streamline employees’ work performance .

Men gladly a nap after sex – unlike women …
A survey in which only men were asked what they most of all do after a sexual intercourse was a nap far the number one on the list. To take a piece of food or something sweet was in second place. Women’s responses were more varied , where they wanted to do everything from cuddle or talk to be left in peace or get someone snack served to them.

74% of women sleep less than men …
Another study has shown that the entire 74% of the women sleep less than men during the night, although the same study has shown that women should sleep one hour more than men do. The study also showed that women feel more guilty than men do over to take a nap.

Sure, you can take a nap without having a bad conscience …
Sleep experts recommend that you never take a nap longer than 1.5 hours . This will not affect your sleep too much. For most people 15-30 minutes of sleep in the middle of the day the best option .

Many people suffer from sleep problems – but it is possible to prevent the planned naps …
“The National Commission on Sleep Disorders” estimates that approximately 60 million Americans suffer from some form of chronic sleep problems , and believe that this is one of the biggest health problems combined with overweight treatment in the country. Likewise estimated an equal percentage of Europeans have the same problem, thanks to stressful work environments and weekdays. A planned nap a day is a way to prevent your sleep problems.

Nap can save your life …
to napÂ can offer several advantages for creating healthy people, including a more relaxed living, reduced fatigue, increased alertness, improved mood, improved performance, increased reaction time, better memory and fewer accidents and mistakes.

If you get up 6:00, you should take a nap 14: 00 …
According to a study by the University of California-Berkeley in the United States is by far the best time to take a nap after eight hours of wakefulness and eight hours before you go fold . If you get up 6:00 in the morning and go to bed 22 o’clock , then, the optimal time for a nap at 14:00 .

Almost all mammals nap …
Over 85% of all mammals nap for short periods during the day. Humans are unusual in that they have two different periods of the day: sleep and wakefulness. Scholars disagreeÂ on whether this offshoot of the day is an artificial sleep patterns, or whether it is instead better to get some sleep duringÂ several naps during a 24 hour period and is more natural for our behavior.

Even NASA has researched the nap …
A study by the American Agency , NASA performed on sleepy military pilots and astronauts found that a 40-minute nap improved their performance by as much as 34% and that they were as much as 100% more alert.

Take a nap instead of a cup of coffee …
Taking a nap is better than drinking caffeine in the form of coffee or energy drinks, because caffeine can reduce your memory performance . In other words, while a person can feel more energetic after a caffeine drink are also more prone to make mistakes .