Neurogenic Yoga is an integrative method that combines yoga asana and pranayama with neurogenic tremors. Neurogenic tremoring is based on Dr. David Berceli's technique of Trauma Releasing Exercises® (TRE®)

Most of us live life in the fast lane, with little down time, or little ability to shut off the stress hormones that loop continuously in our bodies. Berceli focuses in on a pivotal muscle, the Psoas, in his work, as a muscle activated in the sympathetic - fight or flight - state that many of us are in all the time. It makes good sense that the stress/trauma is held in this muscle. Having read all of Levine's work, and knowing how important it is to shake out trauma, Berceli has come up with a brilliant and consistent way to do just that.

This gentle and profound practice facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stressSome of the benefits that you may experience by practicing Neurogenic Yoga™are:

*decreased anxiety*release of chronic tension*discharge emotional and physical trauma*improved sleep and mood*decreased aches and pains from release of tension*improved flexibility*decreased symptoms of sciatica, fibromyalgia and other chronic conditions

One session, not only allows you to experience Neurogenic Yoga, but also gives you a foundation for understanding the tremor response. Learn about the history and origin of Neurogenic Yoga™ and how it helps to release stress, tension and trauma patterns.Most people describe the tremoring experience as pleasant and report many improvements in their physical and emotional state.