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Faster Athlete Training Manual

£27.00

Performance Ground, featured in Men’s Health Best Gyms In The World, is bringing to you Become A Faster Athlete In Just 6 Weeks to enjoy speed gains without arriving second, missing a tackle or a block.

Is it possible to:

Become faster in just 6 weeks, winning over your opponent?

Learn to rapidly change direction and not just be fast on a straight line?

Get stronger and more powerful to enhance your speed and change of direction?

Improve your mechanics to be the fastest athlete in your sport?

Indeed, and much more.

With the Performance Ground Faster Athlete Training Manual, you will Become A Faster Athlete In Just 6 Weeks. It has been written in a quest to bring to you the best strength and conditioning information on speed and change of direction by the world’s #1 in athletic development. Everything you need to know, including a video library with coaching cues, is included in this manual. We have coached strength and conditioning to amateur and elite athletes across a number of different sports and are on a quest to answer this performance changing question:

What are the basics of strength and conditioning to become a faster, more agile athlete, guaranteed?

Years of coaching later, this ebook contains the answers. From rugby players to football and volleyball players, it’s all here and it works.

You will learn:

The qualities you need to train to improve your speed.

The mechanics of acceleration, deceleration and change of direction for rapid speed gains.

How to prevent costly injuries getting you benched and out of action.

How to recover faster and be ready to do it all over again while everyone else is still exhausted.

How to self-assess your speed ability.

How to fuel for performance and recovery to be the last athlete standing.

And that’s just the tip of the iceberg. There is a detailed 6 week programme provided to make you a faster athlete together with exercise videos, performance nutrition guidelines with example meal plans and a BONUS coaches’ corner with speed related frequently asked questions answered by the elite level coach Alex Jenkins to get his insight on what speed really means within the context of sport and how training with the principles of agility can make you a better athlete.