Internal Medicine Specialist, Mumbai

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.

More about Dr. Naresh C Mehta

Dr. Naresh C Mehta is a popular Internal Medicine Specialist in Goregaon, Mumbai. He is currently practising at Fortis Hospital - Mulund in Goregaon, Mumbai. Book an appointment online with Dr. Naresh C Mehta on Lybrate.com.

Lybrate.com has an excellent community of Internal Medicine Specialists in India. You will find Internal Medicine Specialists with more than 33 years of experience on Lybrate.com. Find the best Internal Medicine Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Take sulphur 30 1 dose now 2nd dose at night and 3rd dose tomorrow evening.
You will be getting alright by tomorrow morning itself.
And for your sleeplessness, just do this small exercise: sleep with legs raised up from waist against the wall, straight up, making 90 degree angle for 10-15 mins.
You will get sleep.

First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:-
take gelesemium 200, twice daily.
Take eupatrium perf 200, 5 drops thrice daily. Take antifebrinum 3x, 2 tabs, thrice daily.
Take alfavena malt, 1 tsf, thrice daily.
Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks.
In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature. If fever does not goes then go for a set of blood tests.
Revert me with feedback. Take care of your health. Good day.

Crunches:
There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time.
•Lie flat on your back on a mat. Bent your knees with your feet touching the ground.
•Now place your hands just behind your head.
•Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.
•When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.
•Do this for 10 times and then repeat for two or three more sets.

The best solution for Weight loss is Simple Diet + Daily exercise.
Add more Fruits /Salads/Proteins to your diet.
Double your water intake. One glass every hour.
Cut down Oils/Sugar/Maida/Ghee from your diet.
Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice.
Eat slowly and mindfully. Take 1600 calorie diet daily.
Reduce portion size. Take small bits of food in your plate.
Exercise daily - 'Intense' Cardio for 40-60 mins.
Don't just focus on Weight. Focus more on buildinjg Fitness.
Reduce socialising/company of people who are addicted to junk food and overeating.
Love yourself and respect your body.
This is the best path to good health and happiness.