Paying attention! Are our brains overloaded?

It seems like every week someone tells us how the internet and the digital age are overloading our brains. Sure, sometimes it feels like we’re being fed more information than we can handle, that we’re paying attention to the wrong things. Are we giving our brain a fair shot?

I explore some science that show how paying attention can be a bad thing, and then some science about how paying attention can be a very helpful thing.