I designed this course for individuals who want to live their life to the fullest by balancing their emotions, reducing stress, and building strength and flexibility for a balanced body. During this course you learn how to to:

-Demonstrate physical poses that will build strength, flexibility, and balance-Move consciously with your breath-Activate the light/energy within-Open your heart to feel emotions that arise in the moment​If you are challenged by change, suppressing emotions, or controlling the voice in your head and you are looking for an outlet for your feelings and freedom from your pain, than this course is for you!