Self-determination and Perseverance Exercise. Determination is a state of mind that can be cultivated and developed with a right predisposition. Like all mental states, determination arises from psycho emotional factors and attitude...

In a fast paced world, the body and the mind need to slow down and reach a state of calmness. Meditation is the best way to get rid of all types of physical, emotional, mental and spiritual issues that arise from today’s hectic life...

Our thoughts, and ways of thinking, wield a great deal of power to change our emotions, moods, and, ultimately, our behaviors. By heightening our awareness or mindfulness of our physical, mental and emotional states, and thoughts, a...

Two-thirds of doctors experience the emotional, mental and physical exhaustion characteristic of burnout. New research points to mindfulness, the ability to be fully present and attentive in the moment, as a possible remedy.