If you’ve been reading along in my series on going to graduate school, you might at some point in the process get overwhelmed. That’s totally normal.

If it’s helpful, I get overwhelmed as much as the next person. Thinking about life… career options… relationships… from the big picture to the smallest pixel… there are moments when it can all become too much.

From questioning where one might to live, work, study, or raise a family? to considering what others might think? how it might work? or even what might happen if…? Sometimes, it can be good to pause, take a minute to breathe, and consider the larger purpose of why we are heading off to do something.

Just like anyone, I can get caught up in exploring the enormity of options, unknown variables, quantity of elements to coordinate, etc…that it’s just a seemingly never-ending pointless laundry list of tasks and duties and responsibilities…and it’s at that moment, especially if I find myself discouraged, frustrated, or wanting to just quit, one of the most powerful things I’ve found I can do for myself and others is to ask “What’s the Point?”

Try it. Take a deeeeeeep to-the-belly-kind-of-breathe…hold in and sloooowwwwwlyyy–as slowly as you possibly can– but evenly…let your breath out. Gather your focus in doing so. Slow your heart rate by slowly breathing in and out. Ask yourself: “What’s the Point?”

When I’m asking “What’s the Point?” it’s not typically in a despairingly dramatic “ohhhhhh woe is me….what is the point of living…” while swooning, gnashing my teeth, and falling on my heroic but trite sword of death, while whining that “it’s not faaaairrrr.” Not typically. but you know everyone has their moments. 😉

More helpful in asking “What’s the Point”, I’ve found, is that it calls for a focus on purpose or mission. In Breaking the Rules, A Visionary’s Guide to Effortless High Performance, Kurt Wright examines the difference between a goal and a purpose. For example, going to graduate school or getting a job is a goal. It is a specific (albeit large) task that can be accomplished. Goals are great. But, a goal without a reason is hollow, demotivating, and unlikely to be successful.

Consider any time someone orders you to do something. It really typically doesn’t matter who it is doing the ordering: it could be your mom, your boss, your significant other or roommate; it could even be yourself, but almost every time, our natural response is “Why?” Often that “why” question is a way to resist…or contest power…but that’s deeply understandable. Anytime we commit our time, energy, and resources to a task, it it is more helpful to know why we are doing so, than to simply march forward with a 1000-yard stare into meaningless action.

So, in someways whenever we get overwhelmed, frustrated, or otherwise feeling grumpy about something, it can be useful to take a moment to consider that core “Why” questions because the answer is central to providing a motivating reason to each goal. Providing context and purpose is key to swift action and to meaningful results.

“What is the Point?” is another way of asking “Why?’ and gets at the central motivating reason or purpose of the goal. Knowing the purpose of a goal is much more likely to move me into action. Simply telling myself “I have to do this or that” makes me actually resist or procrastinate action. When, we know why we are doing something, we have the power of choice.

Yet, if it’s helpful for me to share, sometimes that all important “why?” question can simply be too confrontational, too personal, too combative, or too philosophical to be helpful in asking ourselves and others. It’s a crucially important question to ask, but because it’s the most core question,it can be too much for us to address, especially at stressful moments in life.

For example, even people close to us…even when we mean no confrontation…even when we ask a simple curious “so, why’d you park out front, honey?”…and it’s not a deep philosophical issue that requires soul searching…people can snap at you when you ask “why?”

So, here are ways to ask “why” in more effective frames:

What’s the larger mission? What’s the central purpose?

Where does the mission point?

How does the larger purpose or mission frame options?

When does the mission connect?

Who benefits?

Ask yourself these questions at any point along the way. Asking and answering these can keep you going, as well as keep you focused and motivated.

It can also be a great tool in crisis.

So, if you haven’t yet articulated a specific mission and find yourself adrift, unfocused or unmotivated, this can be a great jump start.

Or, if you at one point were on a mission and then started to forget to keep checking in with your mission and begin to get frustrated and overwhelmed, this can knock you out of your rut.

Or perhaps like all of us, even when you are clear on a mission, certain days and experiences are just hell. Being able to not get stuck there is key.

Asking great questions, creating mission statements, or reciting inspiring quotations and the like are a powerful tools in controlling our thoughts, beliefs, motivations, actions, and are a few of the key elements of transforming our lives on our terms.