Whatever's good for your soul... Do that!

YinYasa Flow

A playful flow involving different asanas and challenges weekly.
This will be a mixture of Yin and Yang Yoga to both strengthen and lengthen the muscles as well as building stamina and general flexibility in the body. The class will vary weekly with sometimes more focus on the Yin and others more focus on the Yang.
The class is suitable for all levels with options and modifications for beginners as well as those wishing to develop their practice further. I look forward to welcoming you on the mat!