[ad_1] Another food abundant in protein for weight-loss is turkey which releases tryptophan, a sleep promoting hormone. Individuals with weight problem (gain/loss) often suffer sleep condition. By eating turkey, you will improve sleep and slim down at the exact same time. [ad_2]

[ad_1] * VIDEO * These Easy Beef Empanadas are delicious and use pre-made pie crust as a base. Packed with great taste and easy to throw together, they are a worthy meal by Cinco de Mayo! #Beef #Rinderhack #empanada [ad_2]