Seasoned Salmon for One

Ingredients

Serve with

1 cup cooked, chopped spinach with 1 tablespoon low-fat sour cream

1/2 cup cooked instant brown rice, with 1/2 teaspoon butter

Directions

Sprinkle lemon pepper seasoning on both sides of salmon, pressing in lightly. In a
small frying pan, heat olive oil until almost hot. Put fish in pan. Cook on medium-high
heat about 4 minutes per side. Fish should be browned on the outside and moist inside.
Fish should be opaque and flake easily with a fork (internal temperature of 145°F).