Dr. Sarah Ellis Duvall is a physiotherapist specializing in core work, pelvic floor, functional movement, and injury prevention and healing. A former division I athlete, Dr. Duvall has been working with athletes, moms, office works and everyone in-between to help them find balance and heal their bodies.

If you ask anyone who is into health and fitness, core strength is usually top on their list of priorities. But what is core strength, anyway? Is that six-pack abs? Does it mean you can do 300 crunches? On this week’s Yoga Talk Show, you’ll meet physiotherapist, Dr. Sarah Ellis Duvall, who will demystify core strength and help you understand many of the nagging conditions that result from a weak and imbalanced core.

What You’ll Learn:

Why head and chin position is foundational for proper posture which leads to core strength and stability

Why pelvic floor tone is a follower not a leader, meaning you need to sort out your movement patterns to best affect change

Why tight and weak are usually the enemy while flexible and strong are usually the treatment

Why we must have basic, functional fitness capacity such as the ability to do a push-up, pull-up, and squat

Your Best Year Ever!This is a total immersion yoga retreat set in Barcelona. Your days will be filled with yoga practice, nutrition lectures, breathing workshops, posture clinics and outdoor adventures; and you’ll also have plenty of time each day to explore the beautiful city of Barcelona on your own or with your fellow students.

LEGAL DISCLAIMER: We get so many reviews and testimonials that we accept them in good faith and are not able to independently examine the fitness or ability of any of the students and therefore have not independently verified any specific results quoted. These results are not typical, and your results, if any, will vary and there is always possibility you will not get the results you are looking for. Any and all products and/or services from YOGABODY are backed with an unconditional 100%, 365-day guarantee. Shop with confidence. We're here to help.