In this class, we will explore and demonstrate active recovery exercises to identify and prevent common injuries that cyclists come to us for; enhance performance and avoid painfully drawn-out recovery periods.

Sip wine and learn how to perform basic self-maintenance on your soft tissues.

Bring a friend or two and learn corrective exercises for your movement and mobility to make sure you can keep on cycling. Spend less time off the bike because of pain or injuries and spend more time on the road riding.

Rest • Restore • De-stress

Yoga nidra will help you rest, restore, de-stress which makes it an ideal practice when you're feeling low on energy. The more you practice, it can even help increase awareness, undo bad habits, and eventually understand your true calling and higher purpose.

Sip wine and learn how to perform basic self-maintenance on your soft tissues.

Revive • Regulate • Reintegrate

Whether you are a seasoned practitioner or new to the concept of Mindful Awareness Practices (MAPs), please join Mandy Pfaff, MFT at Your Healthy Spine on Monday evening, March 19th for this session of Mindful Meditation practice.

Take your core strength and spine health to new heights.

8 out of 10 people will experience a low back injury in their lifetime and most people will wait until they are in pain before they seek care. How can we change this alarming statistic? How can we predict the health of our spine in the future? By creating it, of course.

Sip wine and learn how to perform basic self-maintenance on your soft tissues.

Take your core strength and spine health to new heights.

8 out of 10 people will experience a low back injury in their lifetime and most people will wait until they are in pain before they seek care. How can we change this alarming statistic? How can we predict the health of our spine in the future? By creating it, of course.

From your sofa, to the kitchen table, to your workspace, more and more people are becoming concerned with the effects our sedentary lives are having on our bodies. Curled over laptops, captives to our steering wheels, pouring our attention over phones & tablets, we are now recognizing this way of comfy living is hard on our bodies.

Take your core strength and spine health to new heights.

8 out of 10 people will experience a low back injury in their lifetime and most people will wait until they are in pain before they seek care. How can we change this alarming statistic? How can we predict the health of our spine in the future? By creating it, of course.

From your sofa, to the kitchen table, to your workspace, more and more people are becoming concerned with the effects our sedentary lives are having on our bodies. Curled over laptops, captives to our steering wheels, pouring our attention over phones & tablets, we are now recognizing this way of comfy living is hard on our bodies.

CLASS CLOSED

Revive • Regulate • Reintegrate

Whether you are a seasoned practitioner or new to the concept of Mindful Awareness Practices (MAPs), please join Gianni DeMichele, MFT at Your Healthy Spine on Monday evening, September 11th for this session of Mindful Meditation practice.

Take your core strength and spine health to new heights.

8 out of 10 people will experience a low back injury in their lifetime and most people will wait until they are in pain before they seek care. How can we change this alarming statistic? How can we predict the health of our spine in the future? By creating it, of course.

From your sofa, to the kitchen table, to your workspace, more and more people are becoming concerned with the effects our sedentary lives are having on our bodies. Curled over laptops, captives to our steering wheels, pouring our attention over phones & tablets, we are now recognizing this way of comfy living is hard on our bodies.

From your sofa, to the kitchen table, to your workspace, more and more people are becoming concerned with the effects our sedentary lives are having on our bodies. Curled over laptops, captives to our steering wheels, pouring our attention over phones & tablets, we are now recognizing this way of comfy living is hard on our bodies.

Prevent shoulder injury before it arises (or reoccurs).

Look around and you will see kids (if not yourself) curled over their phones and tablets. Our device-absorbed lives creates a shoulder position that is poorly adapted and prone to weakness, impingement, and injury. This class will show you how these posture and movement trends effect your shoulders and how you can prevent injury before it arises (or reoccurs).

In this class learn techniques based on these 4 TRUTHS to reverse the effects our digital life has on our shoulders.