This is truly something that I did not expect to happen to me. One day when I was near burnout and also perimenopausal, I could not even remember my house number. I thought I was having towards Alzheimers and was really scared. I also felt...

by Susanne McAllister The wide fluctuations in hormones during menopause do not just affect the physical body. They affect the brain and emotions as well. Things like mood swings, depression, and anxiety are common symptoms seen during the menopausal years and it can sometimes reach debilitating...

2018 is nearly over and I seriously feel like I need a Detox and to Slow the f.. down! I used to never swear or cuss but during the last couple of years, the f… word has been on my lips. Maybe it’s a phase that...

Many people think it is a myth that it is a normal phenomenon to have depression during the menopausal years. Mild depression can happen to just about every woman in menopause but severe depression is not normal and should be treated like any other kind...

Hot Flashes are the worst, don’t you think? When you are drenched at night trying to get some well-deserved sleep or during the day when you are might be speaking in front of people and all of the sudden you can feel like someone dipped...

How long does menopause last is a bit a difficult question to answer because it really is different for every woman. Menopause is a time of a woman’s life when the ovaries no longer produce eggs and the production of ovarian hormones begins to drop off....

I have to say that I always envied people that could just drop into a deep sleep once their head hit the pillow. Even before peri-menopause it would take me an hour to wind down and head into slumberland. I am also a light sleeper...

Let me say first that I don’t even like the word: “Exercise”! And I am a holistic menopause coach that helps women go through menopause naturally with Joy and no drugs! But the word “exercise” makes me run the other way! The “other way” being...

It was a shock for me when all of a sudden I did not have boundless energy anymore. This is why I am sharing with you my 10 Energy boosters for menopausal fatigue that have helped me. Many women experience symptoms when they go through...