Heavy Legs

Heavy or restless legs are a sign of venous insufficiency, which may or may not be accompanied by varicose veins or thread veins. In order to alleviate the symptoms and prevent complications, you should :

What you should do:

• Exercise regularly and practise a sport if possible
• Rest with legs elevated and raise the foot of your bed
• Wear elastic stockings or compression hosiery
• Correct your plantar arches if your feet are flat or too arched
• Use venotonic creams and cool your legs by sprinkling cold water on them. The cold improves the tone of your veins.