Author Archives: John O'C

‘One of our specialities at SF Fitness is ongoing life-changing transformations for men aged 45+. Members who’ve been with us for several months say they can’t believe how far they’ve come. Here, Donagh, Vincent and Declan tell us how we’ve helped them to change their lives. Donagh McCleary “Before I had a lot of […]

You probably know a good few ways to get fit. I mean it’s not as if we are stuck for information these days. You’ve got YouTube, blogs, Facebook, Instagram and a whole host of other social media platforms that I just don’t get. It’s hard to believe that when I first started out in the […]

At SF Fitness. we specialise in ongoing life-changing transformations for women aged 40+ (members who’ve been with us for several months say they can’t believe how far they’ve come). Rhona says that, over several months as a member, she’s gone “from the edge of despair over my weight issues” to feeling “astonished to have achieved […]

One of the biggest killers to motivation is lack of results or failure to maintain those results I mean, what’s the point when your progress seems so slow or even non existent. And if you’re anything like the SF Fitness over 40s ladies you probably know what you should be doing. Everyone knows vegetables are healthier than chocolate […]

It was my first time so I was really nervous We both lay down And he asked me quietly to mount him I had never done this before so I didn’t know what to expect But it was a lot more gentle than I thought it would be That was Friday, my first introduction to […]

He’s so hot right now Everyone seems to be a Justin Bieber fan Most people know the story of Usher discovering him on Youtube and his career spiralling from there But even though Usher was involved from the early days He wasn’t the one who found him A guy by the name of Scooter Braun […]

Forget Nuclear war, I’m terrified of Dominoes No not the pizza Black and white rectangular dominoes Why you may ask? Because damn it, if they got into the wrong hands they could destroy the earth And something needs to be done, fast Ok maybe that’s a little dramatic But one little domino has the power […]

What Mary has been through would make anyone’s life look like a holiday Yet she always comes in with a smile on her face On Monday she was warming up for her bench press And she said, “To think these 12kg dumbells are light 9 months ago I wouldn’t have ever imagined I’d say something like […]

What was your life like before you started with SF? I was never a very confident person and first started dieting in my teens. I had low self esteem, I always thought others looked better and were better than me. During my 40s my confidence took a real battering My shape started to change and I felt ‘huge’. […]

Was asked what can you really get from a seminar And I get it Why bother? Because you probably think like most people That listening to me talk Irrespective of the vast experience I have, The 2 books I’ve co authored And being named World Fitness Elite Trainer of the year in 2013 Isn’t gonna […]