Thursday August 18 2016

NEWS:

*CrossFit Hamilton Summer Picnic at the Shennard’s! Dennis and Louise are incredibly kind to host a CFH summer picnic! Party starts at 2:00 pm so you have plenty of time to get ready after Saturday’s WOD. There will be food, fun, lawn games, and swimming so please bring your whole family and a dish or drink to share. Leave a comment in the group what dish or dessert you plan on bringing. See you all there! 🙂

WOD:

Courtesy of CrossFit Linchpin:

50 – 40 – 30 – 20 – 10 Air Squats

5 – 4 – 3 – 2 – 1 Clean & Jerk #225/155

FORMAT:

*Try to do the Air Squats unbroken…you can always do 1 more air squat!

*The Clean and Jerk weight should be very challenging where you will need to do singles.