SPORTS AND FITNESS NUTRITION is a unique offering to the sports and nutrition milieu. The text differs from its competitors with its extensive, up-to-date coverage of nutrition supplements and unique chapter devoted to specific training and nutrition applications for more than a dozen sports. It provides strong research-oriented, in-depth coverage of both nutrition and exercise physiology and does so while delivering practical, applied information useful to students who will counsel and provide dietary and training guidelines to athletes.

Benefits:

"In Practice" boxes focus on sports-related training protocols and nutrition calculations, such as "How to Periodize a Strength Training Program" and "How to Glycogen Load." These are practical examples of what students may encounter in a professional setting, or use in their own lives.

SPORTS AND FITNESS NUTRITION is a unique offering to the sports and nutrition milieu. The text differs from its competitors with its extensive, up-to-date coverage of nutrition supplements and unique chapter devoted to specific training and nutrition applications for more than a dozen sports. It provides strong research-oriented, in-depth coverage of both nutrition and exercise physiology and does so while delivering practical, applied information useful to students who will counsel and provide dietary and training guidelines to athletes.

Benefits:

"In Practice" boxes focus on sports-related training protocols and nutrition calculations, such as "How to Periodize a Strength Training Program" and "How to Glycogen Load." These are practical examples of what students may encounter in a professional setting, or use in their own lives.