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Elliptical trainer adjustment query

Could someone offer some advice to an elliptical trainer (and
exercise) newbie please.

I've recently bought a Proform 585EKG elliptical trainer. It's very
adjustable, nine positions for the pedals and three or four for the
upright. The question I have is what am I looking for when I adjust
the machine?

Presumably, I should be upright and comfortable, but is there more to
it than that? I have it set so it's as smooth as possible (and not
'bouncy'). I do find that after 15 minutes or so my toes go numb. I
wear 'running' trainers on it, but I'm unsure if the problem is with
the adjustment of the machine or my footwear.