How To Meditate According To Bhagwat Geeta

When you want something so bad, whether it’s your own business, love, a better marriage, whatever it is, and you get so obsessed with wanting it that you won’t allow yourself to be happy unless you obtain it, you go through life in a desparate lower frequency state. This desperation throws you into a Pseudo Self. You start living outside in instead of inside out. Your gifts become dimmed which means you become less potent. You pack less punch in this world. You also become angry and resentful. So your state changes and your energy beomes low. You then start go through life crossing fingers and hoping. The longer this happens, the less you believe. And if you don’t believe, you won’t put any action behind building anything. Now you watch others build their dreams and become a spectator. Sound familiar? Basically, you give up. Then you hear about a fast easy concept that can save you. There’s a chance you can still get what you want! A vine to pull you out of your quicksand. Of course you’re going to jump on that train.
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Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
Stop looking at the horizons in front of you and feeling overwhelmed. Look at the horizon behind you. It’s just as far and infinite. Think about how far you’ve travelled already. And, allow yourself a small tear of pride. Give yourself a pat on the back for the efforts you’ve made, the roads you’ve travelled. The universe thanks you for being part of this amazing story we’re all creating together.
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LISTINGS & MORE Giving yourself a wonderful yet simple treat or something to look forward to at the end of the day helps as well!
1 Unknown In order to begin consciously creating your reality, begin believing that everything is vibration. Take some time out of your day, and sit and just attempt to visualise the vibrational nature of everything around you. Quiet your mind and really feel the vibration of the sounds and the air around you. Suspend any doubts you may have for just a few minutes and give it a go. I think you’ll be pleasantly surprised.
I always wondered why my father, who always encouraged people to go to church, to pray, and to read the scriptures, did not enter the church with others on Sundays. My mom decided to tell us that our dad was gay.
Join the Community Affirmation in law, a declaration made by and allowed to those who conscientiously object to taking an oath All meditations by MARC’s Director for Mindfulness Education, Diana Winston; Spanish versions by Eric Lopez Ph.D.
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To understand how positive affirmations work and why they’re an excellent tool for creating the life you want to live, it’s important to understand why repetition is so important.
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Bringing attention to a primary subject or anchor can lead to a concentrated focus that naturally calms and collects the mind. This concentration can be deepened by intentionally aiming and sustaining a focused attention with your chosen anchor. When cultivating concentration, the anchor should be one that has a pleasant or at least neutral feeling tone.
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But I wasn’t following my own advice. I knew I should be doing video, but I was afraid to do it. I like writing. Writing is easy. This very blog post you’re reading? I accidentally hit the publish button before I was done writing the words you’re reading right now. No problem, I just finished writing it. With video, you can’t go in and edit the details so easily. With writing, I can make myself look good. With video, people see the real me. They see my face, my imperfect skin, my unshaven beard, my poorly combed hair, they hear me make mistakes and doing retakes is a pain plus then I feel scripted, etc. Ugh. It’s embarrassing. Writing? Easy. Video? Hard.
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2 comments

Ed Lester has been a celebrated writer and trainer in the personal development world for the last couple of decades. He founded a successful hypnotherapy school and a life coaching school in his beloved home country of New Zealand.
Hello, I read your blog on a regular basis. Your writing style is awesome, keep doing what you’re doing!|
Melissa Ambrosini
You should try this out. I’ve seen it work again and again. It can free you from things that felt almost impossible in the past.

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Next, think of all the great things in your life. Reflect upon how your hopes, dreams, and ambition attracted those good things to you. Reinforce in your mind how, when you believe something can happen, it does.
Other words from meditate
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