6 Amazing Benefits Of Chia Seeds For Skin

A super food, a wonder beauty product, a one-stop-ingredient for any kind of health issues- there are many monikers that have come to be attached with chia seeds. Their nutritional and health value aside, chia seeds is truly that one magical ingredient that can put all your beauty woes to an end. Read following beauty tips for face & skin.

Nutritional Value Of Chia Seeds:

Chia seeds are loaded with the benefits of Omega 3 fatty acids and antioxidants that help in keeping the skin bright, young and beautiful

It comes packed with many other minerals and nutrients like magnesium, copper, iron and vitamins that are essential for growth of a healthy skin

Chia seeds are also powerful stress busters that keep the skin happy

These seeds are also a powerful replacement for those with dairy intolerance as they have a very high calcium reserve and make the skin glow

Benefits Of Chia Seeds For Skin

Benefits of chia seeds for skin are many and few of them are listed below:

Prevents Premature Aging

For those who have dry skin, there is always a fear of premature skin aging with fine lines, wrinkles and crow’s feet setting in earlier than usual. Chia seeds for skin not only moisturize and hydrate it but also give a youthful glow. Chia seeds being high in vitamin E helps in moisturizing the inner layer of the skin as well, delaying premature aging.

Therapeutic Properties

Being loaded with minerals such as zinc, chia seeds are the perfect antioxidants that heals the skin and keeps it free from all bacterial and fungal infections. It also repairs dead skin cells and promotes the growth of new ones.

Makes Skin Glow

Chia seeds for skin are miraculous as omega 3 fatty acids present in them aids in increasing the collagen levels of the skin and makes it look radiant and glowing. Chia seeds also help in increasing the skin’s elasticity and firmness levels.

Prevents Acne

Using chia seeds in the form of face masks or scrubs or by consuming them with water regularly can improve the quality of skin. It will also help in foiling acne and pimples that are caused due to excess dirt and bacteria. Chia seeds for glowing skin is often suggested by dermatologists and beauty experts because they have the ability to reduce excess sebum production on the skin and make the skin look fresh and clean.

Hydrates Skin

Chia seeds not only perk up the texture and tone of the skin, but also retain and locks in the moisture from the inner layers. Chia seed oil for skin is very effective if applied regularly as it helps moisturize dry skin areas like elbow and knees, making them pliable and spongy.

Works As Natural Serum

Chia oil for skin is also a natural serum that absorbs in the layers easily and keeps them healthy and glowing from inside. Chia oil supports healthy cell function and keeps the free radicals at bay.

Chia Seeds Homemade Beauty Remedies:

Chia seeds are easily available and can be used at home to craft out simple and organic face packs and masks that can make any and every kind of skin appear radiant and glowing. Here are few of homemade masks that are easy and simple to make with positive results.

Chia Seeds And Honey Mask

Chia seed skin care is very easy to follow and can be prepared using a host of other ingredients that can make your skin look soft and supple. Chia seeds and honey are an amazing combination as both of them are high on their moisturizing and nourishing properties and keeps the skin hydrated for long.

Ingredients:

One tablespoon chia seeds (soaked in water overnight)

One tablespoon honey

One teaspoon olive oil

Method:

In a bowl take one tablespoon of overnight soaked chia seeds and to it add one tablespoon honey and one teaspoon olive oil

Mix well or till the time both the ingredients have come together to form a smooth paste

Thereafter apply the mask evenly all over the face and neck area

Let it sit for 20-25 minutes before washing off with cold water

Repeat the process every week for well-nourished and moisturized skin

Chia Seeds And Egg Mask

Egg is known for its high protein content and anti-ageing properties. Along with chia seeds, it aids in adding elasticity to the skin and keeping signs of aging like fine lines, wrinkles and dark spots among others under check. Egg also helps to restore firmness of the skin and brighten its complexion.

Now apply the mask on the face evenly, and let it sit for 30-35 minutes or till it has completely dried

Wash off with lukewarm water and repeat the process weekly for effective results over a period of time

Chia Seeds And Yogurt Face Mask

This yogurt and chia seed face mask helps in keeping the skin soft as a feather. Yogurt helps in moisturizing the skin, keeping it clean and infection free from the inner layers. Chia seeds does the same but with the added advantage of yogurt, this remedy is all you need to fight your dry skin woes.

Ingredients:

One tablespoon chia seeds

One tablespoon fresh yogurt

Few drops of fresh lemon juice

Method:

In a mixer, grind one tablespoon chia seeds to a fine powder and then add one tablespoon fresh yogurt and few drops of lemon juice to it

Mix well till the time all the ingredients have come together to form a smooth paste

Apply the mask all over the face and neck area by gently massaging it in clockwise strokes for at least 5-10 minutes

Thereafter let it sit for another 20-25 minutes or till the time it has completely dried

Repeat the process at least once a week for soft, supple & radiant skin

Chia Seeds Exfoliating Scrub

Chia seeds skin care with this amazing exfoliating scrub can only go a notch up. This scrub helps in removing dead skin cells and promote growth of new cells that bring radiance in skin. With coconut oil added to it this simple yet effective homemade remedy will help provide the required nutrition that would go a long way in keeping your skin healthy from inside.

Ingredients:

One tablespoon coconut oil

One tablespoon chia seeds

One teaspoon fresh lemon juice

Method:

In a bowl take one tablespoon hard coconut oil and mix with it one tablespoon chia seeds, that have been blended coarsely in a mixer

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