"THE ABILITY TO PROTECT YOURSELF OR A LOVED ONE IS THE SINGLE GREATEST SKILL YOU COULD POSSESS." –TONY BLAUER

The Be Your Own Bodyguard™ Workshop is a single-day, immersive course designed to improve physical self-defense, situational awareness, verbal de-escalation skills and fear management. Through a mixture of classroom discussion and innovative partner drills, participants leave the workshop with simple, practical but effective self-defense skills.