ACROTOMY Acroyoga Perfect 10 Series course - Lesson 3

Description

ACROTOMY by Michael Ken - Michael Ken is an AcroYoga teacher that ensures everyone is safe by teaching students spotting techniques for each pose. He will be bringing new insights into AcroYoga again. There will be more focus on poses that's very similar to regular yoga poses. This is very beneficial for understanding acroyoga poses. There will be many exercises focused on creating excellent body awareness and sensitivity, enabling us to react timely and gracefully for AcroYoga flows. His new Syllabus called Acrotomy, is very unique techniques according to human functional anatomy and biomechanics. He will explain on the correct body parts to move or stabilise in order to achieve flows effortlessly.

Last lesson we learn how to activate and rotate our pelvis. It helps us to stabilize most of the Acroyoga poses.