Put 3 rashers under a medium grill and grill until crisp through. Whilst the bacon is grilling, lightly toast a slice of bread and boil your egg. What is better than fresh bread?

There are many ways to boil an egg. Seriously. The internet confuses me often, but type in ‘the perfect egg’ and the instructions from super-chefs are there in the masses. I followed Jamie Oliver’s technique and it worked wonders. Fill a small pan with water and bring to the boil, then add a pinch of salt and your egg. Boil for 5 mins. Put the egg into a bowl of cold water and peel.

Lightly dress your watercress salad if you wish, then slice your egg and hope it’s all soft and runny inside.

It’s like a healthy version of your fry-up. Little salt and pepper to season and you’re good to go.

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Welcome! I’m Sarah, a chronic pain blogger sharing my tips and tricks for living a life less physical – but no less fun.

I’ve had migraines and fibromyalgia for the best part of my adult life, and I use my corner of the internet to discuss challenges and coping strategies, with a healthy dose of sarcasm and far too many references to pizza.