monday:
1. snatch: work up to 73%x1x5, 78%x1x5, 83%x1x5...these are on the minute. 85%x1, 87%x1, 89%x1, 91%x1, 93%x1 take as much time on the last 5 reps as you need.
2. rack jerks: work up to 87%x1x5
3. core training: back and ab