Tips and exercises to improve your Emotional Intelligence.

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Easier to be with when you practice kindness. Thank you for all you do, thank you Practice kindness by reading, liking, commenting or sharing this post. Stay strong. Katherine These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness. Emotional Intelligence (en.wikipedia.org) The five components of Emotional Intelligence (www.sonoma.edu) About Emotional Fitness Training …

Thinking about what matters improves emotional fitness what others call emotional intelligence. Here is an Emotional Fitness Training Quick Quote. STAY Strong When you feel, act and then think, you often act the fool or minimally do things you regret. The Emotional Fitness Training Inc’s game plan pushes feeling, thinking, and then acting. Doing …

One of my heroes. So this week I will remember him all week through his quotes. His was a soul generated by love. Many of us think we are, and indeed we are; but few speak with King’s grace and love. EMOTIONAL FITNESS TIP Heroes are important role models. Think of yours. Think of the how …