Basically a bible for anyone trying to increase their nutrient sources or palette. You don't need to be a vegan/vegetarian to enjoy this read, and in fact, only one chapter is dedicated to what I would call "vegan ethics". The rest is concise and informative. Great reference!Read full review

A fairly balanced book about plant-based diets, although it was overly focused on individual nutrients and supplementation. All of the data referenced is about 15 years old, as well. RHA at said, it was a solid introduction to the science of plant-based nutrition.Read full review