Thursday 6.6.13

*Suggested weight for RX (95,65) | Bodyweight would be ‘elite’ aka Froning status.
*Weight is loaded on a bar and moved for a mile.
*Barbell must be held in the Front or Back rack, or at the waist….or overhead (if you’re crazy).

Add your personal touch to the back wall!

Nor’easter Masters Comp – Judges Needed

Hey Team,

We’ve got a number of our Master athletes competing at the Nor’easter Masters Comp held at Reebok CrossFit ONE on June 29th & 30th.

These events simply do not happen with the help of some special individuals who would like to volunteer and/or judge the event. If you’re interested in volunteering some of you time that weekend, check out: http://noreastermasters.com/volunteers-judges/.

Judging and volunteering can be a ton of fun. You get to see a side of the competition that the athletes and fans do not. If you’re around, I would recommend checking it out!