H&W Tip – June: Hydration and You

Hydration and You

Summer is here and with it comes hot air and high temperatures. During this season, it is especially important to stay hydrated – here are some easy-to-follow tips to make sure you’re getting enough H2O.

Follow the 8×8 rule. Drink at least eight 8-oz. glasses of water each day.

Keep your skin healthy. Drinking enough water is the key to a healthy complexion. Hydrate it from the inside out and see results like firmer, brighter skin.Replace lost water. Activity, health status and environmental conditions can affect the rate

at which your body loses water, so make sure to consume more than standards recommend.buy essaysBe aware of signs of dehydration. Dry mouth, fatigue, extreme thirst, headache, confusion and feeling dizzy or lightheaded are all signs you may need more water – but don’t wait to for these symptoms to