Hydrochloric acid is used by the stomach to break down fibre and plant roughage. Over a lifetime of eating animal foods, demineralised foods and a few token vegetables- coupled with emotional stress, the body’s natural levels of HCL starts to diminish, your gut loses its ability to produce adequate HCL.

When beginning a detoxification program, often this requires that most people need to increase their vegetable content, so it is important to build up hydrochloric acid in the stomach. Heavy animal proteins we ingest are broken down by proteases in the small intestine, HCL simply starts the digestion process of proteins until protein gets into the small intestine. HCL is primarily used to tear apart plant fibre and roughage as mentioned above.

What causes our HCL to reduce as we get older

A lack of natural salts in the diet - yes, sea and Himalayan salt is an excellent and very much valued & necessary part of our daily diet

A lack of vegetables in the diet

Eating high quantities of complex carbohydrates & sugars.

Carbohydrates and sugars will flush mineral salts from the body, eventually this causes the body to become deficient in chloride and, subsequently, in HCL. Just another reason in the endless list of reasons why grains are the bain of most people's nutritional existence! Even eating only fruit for several months can have this flushing effect. Fruit is full of fructose anyway- a diet high in fruit is not a great choice in the prevention of fatty liver or if you simply want to stay slim

HCL is one of the body's first lines of defence - it destroys parasites, mould, harmful bacteria and viruses. HCL activates pepsin-the chief digestive enzyme in the stomach, which breaks down proteins, encourages the flow of bile and pancreatic enzymes; and facilitates absorption of nutrients, including folic acid, ascorbic acid, beta-carotene, plant-based iron, and some forms of calcium, magnesium, and zinc. Because HCL is incapable of destroying proteins, enzymes such as pepsin are unaffected by the presence of HCL in the stomach.

When HCL production is low, it affects the metabolism and causes incomplete digestion of food. This then leads on to malabsorption of the nutrients you are eating, lethargy and quite often reflux. The symptoms of reflux are wrongly diagnosed far to frequently as an excess in HCL rather than a deficiency, with a Dr then prescribing proton pump inhibitors- which reduces even further, what little HCL you have in the first place- only exacerbating the issue. Many people are on these proton pump inhibitors much longer than the recommended 6 months. Treating a clients presenting symptoms as a Dr most often does, is exactly the opposite to what a Nutritionist will recommend. A Nutritionist or Naturopath with recognise your symptoms as a lack of HCL and do anything to keep you off pharmaceutical drugs.

Common symptoms associated with low hydrochloric acid effect a large portion of the population.

Allergies

Adrenal exhaustion

Anaemia

Bloating

Brittle nails

Candida

Chronic fatigue syndrome

constipation

Dry skin

Gall stone

Gastro intestinal infections- for example ulcers

Hypoglycaemia

Inability to digest vegetables

Mineral deficiency's

Lupus

Osteoporosis

Parasite

Protruding belly

Rheumatoid arthritis

Vitiligo - loss of skin pigmentation

How to build more Hydrochloric Acid

The body builds HCL out of salts. Natural salts found in salty vegetables restore HCL. Heavy salts, such as table salt, may be usable when one is young, but as vital energy decreases with age, they become difficult for the body to use to create HCL. Acidic foods can also help stimulate HCL production. Using Apple Cider Vinegar or lemon juice on salads, or in a quick shot every day will increase your HCL production. A shot of Ginger juice works also. Eating oranges or other citrus before, during or after a salad may be helpful for some people. A good herbalist may give you gentian or wormwood and there are also spices to increase HCL such a pepper or cayenne.

Beta Hydrochloride is an excellent supplement for increasing acids in the stomach to help break down food.

Juices to Build Hydrochloric Acid

Celery Juice

Spinach Juice

Chard Juice

Kale Juice

Lemon Juice (before or with a salad)

Raw apple cider vinegar (before or with a salad)

Ginger juice

Any vegetable juices that are rich in mineral salts (salty to the taste_

Olives (not green)

Celtic sea salt

Grass powders

Dr Sandra Cabot has a bestselling book titled "Raw Juices Can Save Your Life” this book has a whole chapter dedicated to digestive juices. www.cabothealth.com.au

​Medical- Legal DisclaminerThis site is not designed to and does not provide medical advice, professional diagnosis, treatment or services to you or to any other individual. Through this site and linkages to other sites, Naturally Energised Nutrition provides general information for educational purposes only. The information provided on this site or through linkages to other sites, is not a substitute for a professional consultation and you should not use the information in place of a visit, Skype consultation or the personalised advice of your health care provider. Naturally Energised Nutrition is not liable or responsible for any advise, course of treatment, diagnosis or any other information, services or product you obtain through this site.

Pty Ltd ABN 71606478755r product you obtain through this site without full consultation.