Green tea benefits

Green tea benefits are great. You are working very hard ? You need some rest ? Well , in you pause time at work, try to change to coffee with some perfect hot drink – Green Tea . It`s not just hot drink, it is a natural body helper. In the next post specially for you , we will show the benefits of daily drinking green tea. Scientists say that this tea rank just after water.

Interesting fact :

Green tea , Black tea and Oolong tea are made of one plant that is called Camellia Sinensis.

Green tea :

Green tea is a richest with antioxidants compared to others tea of the same plant because is least processed. For the perfect taste and to take the full benefits of this tea , you should brewed at lower temperatures of around 70 C. It has anti-inflammatory effects and can help to fights cancer cells, tumor, type 2 diabetes Its also good for your heart . It contains a low level of caffeine , that will keep you fresh.

Black tea:

Black tea has a highest level of caffeine and is more oxidized than oolong tea and green tea. This tea has a strong flavor. If you prefer stronger taste this is the perfect tea for you. It should be used in pure form without adding sugar to increase its benefits . Black tea is also good for weight loss. Can also help to repair some brain damages , Parkinson diseases and is perfect for heart.

Oolong tea:

This form of the tea is known in China for more than 400 years. It is semi-processed form of the plant. In simple words we can say that this tea combines the best qualities of Green tea and Black Tea. It is the most used tea and can help in treating heart disease , irritated skin . Losing your weight will be much faster and easier.

Green tea benefits are great. You are working very hard ? You need some rest ? Well , in you pause time at work, try to change to coffee with some perfect hot drink – Green Tea . It`s not just hot drink, it is a natural body helper....

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