Cold-Pressed Oils

“To make refined vegetable oils, factories grind the ingredients, mix them with water and pull out the oil with a solvent. The flavor goes into the air. Cold-pressed oils don’t go through this process, so they have more nutrients, and they still taste of something.”

Dairy-Free Milks

“Soy milk is an easy substitute for dairy. Almond and rice milks are also delicious.”