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When on the hunt for weight loss workouts, many of us follow the same pattern. Cycling always scores high, and its full body benefits aren’t to be sniffed at. Jogging also rates high on many a weight loss wish list. While there’s nothing wrong with standard options, many of us[…]

If you’re someone who’s interested in their fitness, there are some forms of training that you really should have tried out by now. There are lots of options out there, but rather than jumping on the latest trends, focus on the ones that produce long-term and proven results for your[…]

There are plenty of things we can do to stay fit. Most people go to the gym as it’s a great place to workout and really get some good exercise in. Others choose to run or cycle, as they’re wonderful calorie burning activities. But, what about dancing? Yes, you heard[…]

For a lot of us, going to the gym is a staple in our fitness routine. However, what happens when you can’t get to a gym? Perhaps you don’t live near one, or you might not be able to afford a membership, what can you do? Well, there are actually[…]

We all try really hard to motivate ourselves to exercise, especially in the early days, but the repetitiveness and hard work doesn’t exactly make everyone eager to hop on a treadmill more than once a week. Remember when you were a kid and no one had to force you to[…]

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