Best:
Smallville
Lost
Heroes, a new show from NBC, GREAT SHOW!!!
Brothers & Sisters
Friends
Frasier
How I Met Your Mother
The Girls Next Door
Thats mostly my primetime for the week.
If not current is included then Buffy needs to be there.

Worst ATM
Prison Break - cmon, each episode makes you want to punch someone in the head
Supernatural - Fun but real crap. Watch it every week anyways
Family Fued - Not even Bert can save this ****.
The Footy Show - more footy, less jokes imo.

Most Beeb Two programs tbh (I know, I get cained for it) - but particularly Top Gear, Buzzcocks, etc etc
Have I Got News For You?
Family Guy
The Simpsons
Sopranos
Just For Laughs
Chaser's War
Match of the Day (greatest invention ever)

Worst

Most reality TV, but Britain generally has good TV apart from that tbh.

Any daytime chat show
Soaps (about as thrilling as pulling out your own nose hair)
Anything with Ricky 'no talent' Gervais in it
Any of those completely stupid 'surreal' programs like League of Gentlemen

Been going on a bit of an Arrested Development watching spree. Mum came back from Shanghai a few weeks ago with Seasons One and Two, meaning I now have all three seasons. Onto the second disc of the second season atm. Best show.

Only a bunch of convicts having been beaten 3-0 and gone 9 tests without a win and won just 1 in 11 against England could go into the home series saying they will win. England will win in Australia again this winter as they are a better side which they have shown this summer. 3-0 doesn't lie girls.