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9.11.2014

tempeh-bacon and black bean burger

Day 9 Burger Bonanza Extravaganza is my Tempeh-Bacon and Black Bean Burger with Jalapeño Aioli. This is a simple burger, with classic flavors. It is served with grilled onions and lettuce on an English muffin. Easy!

The aioli is cashew based, with a grilled jalapeño that is cooked alongside the onions. The whole thing comes together on a toasted English muffin, which offers contrast and crunch.

The burger is smoky, a bit salty, a bit sweet and a bit spicy, therefore containing all the important elements of flavor, including bitterness from the lettuce and umami from the nutritional yeast.

1. Heat the oil in a large skillet over medium heat. Add the tempeh and cook until golden, about 3 minutes. Stir in half of the beans, garlic and nutritional yeast. Cook for 2 more minutes. Stir in the tamari and liquid smoke. Remove from heat and stir in the oatmeal. Cool slightly.

2. Cook the onion in a grill pan over medium heat until soft, about 4 minutes per side. Cook at the same time as you are grilling the jalapeño.

2. Add the mixture to a food processor and process until fine but not into a paste. Add the remaining beans and pulse to combine, without breaking up the beans too much. Taste and adjust seasoning with salt and black pepper.

3. Form the mixture into 6 patties. Cook the burgers in a lightly oiled skillet over medium heat until golden and heated through, about 3 minutes per side.

4. Make the burgers by adding a lettuce leaf to a bottom of a muffin, adding a burger, a slice of grilled onion and the aioli. Top with the other side of the English muffin and serve.

Jalapeño Aioli

1/2 cup cashews

1 cup water

1 jalapeño

2 tablespoons unsweetened plain vegan milk

2 teaspoons lime juice

Sea salt and fresh ground black pepper

1. Combine the nuts and water in a small saucepan. Bring to boil and cook for 2 minutes. Remove from heat and set aside to soak for 30 minutes. Drain and rinse.

2. Grill the jalapeño in a grill pan over medium heat. Cook until soft and set aside until cool enough to handle. Remove the stem and seeds and chop.

3. Combine in a personal blender the cashews, milk, lime and process until smooth. Add the jalapeño and blend until almost smooth. Add salt and black pepper to taste.

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aquafaba tid bits

If you are using homemade aquafaba make sure it is nice and thick and viscous. If you are using canned aquafaba, reduce it by 1/3 before using to get the right consistency. Strain the aquafaba before using; warm aquafaba strains better because it is thinner. Aquafaba thickens as it cools.