Welcome to Cate Ritter Wellness, your top resource for becoming the best version of you! Are you ready to transform your health and create a life you LOVE?

We're here to guide you through the healing process. Get ready to not only reach your goals, but exceed them! You’ll learn proven modern techniques and timeless ancient wisdom to benefit your body, mind, and soul. The result? Deep healing on all levels.

PSYCH-K is one of the most effective ways to identify & heal root issues with your health & life.

Cate Ritter Wellness uses PSYCH-K, a proven form of energy psychology, to help you reprogram limiting subconscious beliefs. This is the #1 secret to creating the health and life you want. It can improve EVERY area of your life, including health, self-love, weight loss, finances, career, relationships, stress, fear, traumas, addictions, and more.

Cate Ritter Wellness programs are efficient and effective because we get to the root of your issues. We say sayonara to symptoms at the source. This saves you time, money and frustration. Our wellness coaching includes a variety of holistic healing modalities, including PSYCH-K, heart-brain coherence, health, nutrition, weight loss, detox, lifestyle, soul-satisfaction, and more! We offer individual and group coaching. This includes PSYCH-K coaching, workshops, retreats, and corporate wellness programs.

With over 10 years of experience and extensive training across the globe, Cate uses various methods to help you transform your health and create a life you LOVE!​ She provides the guidance and support that's essential for deep and sustainable healing.

Start Your Wellness Transformation…

We're happy you're here! At Cate Ritter Wellness, we’re excited to support your healing on all levels. We help YOU eat better, lose weight, reduce stress, improve your health, and enjoy life more. Kick-start your wellness journey with the info, inspiration, and motivation to live the way you've always dreamed!

Find out the best way to prepare for a PSYCH-K session and what to expect during & after.

Client Testimonials

Check out Cate Ritter Wellness reviews from clients around the globe! We look forward to helping you throughout your healing process.

Hopeful & Excited

"Cate, I want to thank you from the bottom of my heart. You've allowed numerous old stories within me to finally heal. A more colorful version of myself has surfaced to new grounds. Today I speak about myself and see life differently. I wake up feeling more grateful, patient, positive, hopeful and excited.A very subtle, yet significant shift has made its way in. Many old stories that I've unintentionally convinced myself of for years have finally lost their grip. Thank you for your soft and sweet energy. It allowed me to feel very comfortable with you and surrender. With love and gratitude…"

— Malek G. from Montreal, Canada

Enlightening & Transformational

"My sessions with Cate were enlightening and transformational. She's a pure and bright light. I learned about subconscious beliefs that I didn't know were holding me back. Together we were able to work through this so that I can live the life I desire. I’ve seen changes manifest in my career and relationships. I immediately lost the feeling of anxiety I had on most days. I noticed that I don’t have fear holding me back, instead I wake up each day with wonder and curiosity. If you've been working on transformation and still feel stuck, jump in and give it a try!"

— Amy S. from Bend, OR

"Cate's passion for health is contagious. She's an excellent, credible resource in the world of health & nutrition."