tips

Every so often, I head over to PubMed to browse the latest research related to running and triathlon. I like to see if there’s anything new related to either sports nutrition or training. While browsing today, a 2016 study caught my eye because I’ve never seen it previously researched – wetsuit removal strategy for triathlon…

Disclosure: prAna kindly sent me items from their spring clothing line to test out and review. As always, all opinions are my own. With spring time approaching, it seems ‘going green’ and ‘how to be more eco friendly’ are at the top of everyone’s minds. {Well, that and hoping for consistently warm weather and sunny…

If you haven’t figured it out by now, I L-O-V-E my crock pot (disclosure: amazon affiliate link). I use it at least twice a week, year round. Chili, stew, chicken & veggies, Hawaiian pork bowls – you name it, I cook it in there. See? Love affair right here… {Ps – don’t you hate weird…

I don’t know what the weather is like where you all live, but here in Massachusetts the last few days have passed 90 degrees. Don’t get me wrong – I’ll take the heat over the massive snowstorms we had all last winter. But hot and humid weather can make it a bit tough to train…

That’s right, today I turn the big 3-0! I celebrated yesterday by doing the Color Run (recap post to come soon!) and then heading to the casino to play the penny slots for a few hours. I would have loved to have gone out for a fancy meal too, but I’ll be saving that for…

Enjoy this guest post from fellow blogger Nicolette Brink! Perhaps you a tried and true expert at it or maybe a total newbie just lacing up your shoes for the first time. An important key to success is listening to the advice and lessons learned from seasoned runners. Here are some great running tips to…

First time swimming, biking and running all in one go? Here are some triathlon tips our guest blogger Cortni from YakkaFIT learned during her first (sprint) triathlon! — I’m usually more of a crossfitter, runner or swimmer and had never tried stringing all of these exercises together, so triathlon was a big change for me. These…