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How To Control Sugar With Home Remedies

How To Control Sugar

Diabetes, the most common lifestyle disorder has affected a large segment of the human population especially in India. While it has become a very common condition among elders and young people alike, there is no reason to feel panic since there are some proven home remedies that can help you control blood sugar levels with ease.

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Tulsi leaves

Popularly known as basil, these lives are packed with powerful antioxidants and necessary oils that can boost up the production of eugenol, methyl eugenol and caryophyllene. Together, all these compounds can significantly improve the performance of the beta cells in the pancreas and thus increase insulin sensitivity. To reap the benefits, swallow three to four whole tulsi leaves in the empty stomach.

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Flax seeds

also known as alsi, flax seeds are rich in fiber content. Making it part of the daily diet can assist in the complete absorption of fats and sugars by the body and thus considerably bring down the postprandial sugar levels by about 28 percent. Take one table spoonful of flax seed powder in the empty stomach along with a glass of warm water. However, it is important that you do not go beyond the prescribed dose of maximum two tablespoons of this powder as it can be harmful.

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Bilberry leaves

Down the tradition, bilberry has been extensively used by Ayurveda is diabetic control. Recent researches have shown that these leaves are rich in anthocyanidin, which can boost up the function of different proteins that help in transportation of glucose and in fat metabolism. Bilberry leaves can considerably help bring down sugar levels. Use a mortal and pestle to crush bilberry leaves. Take about 100 mg of this extract everyday in empty stomach.

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Cinnamon

also called as dalchini, cinnamon's incredible benefits are found in increasing the insulin sensitivity and reducing blood sugar levels. Take about half teaspoonful of cinnamon powder and you are minimizing the risk of heart diseases and also control obesity.

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Green Tea

since this is unfermented, green tea is high in polyphenol content. Notably, this is a powerful antioxidant and known as a highly beneficial hypoglycemic compound that can increase insulin sensitivity and reduce blood glucose levels. Just dip a bag of green tea in hot water, leave it there for about three minutes, remove the bag and consume the tea preferably before your meals.

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Drumstick leaves

Called as Moringa, though this is very popular as an energy booster, very few know its benefits for combating diabetes. In diabetic patients, drumstick leaves can create the feeling of fullness and slowdown the breaking of food. It is known to significantly reduce blood pressure. If you want to keep your sugar levels under control, take a few leaves of drumstick, crush them and extract the juice. Drink ¼ cup of this juice in the morning.

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Bitter gourd

Bitter gourd has a bio-chemical and plant insulin called insulin-polypeptide-P that is similar tot he insulin produced by the pancreas. Therefore, it can be heavily depended on for controlling blood sugar. Consume bitter gourd at least once a week in the form of curry. For immediate results, you may also have a glass of bitter gourd juice in the empty stomach once in three days.