How many times have you given up an unhealthy habits and landed right back where you started? If you answered “that’s me,” don’t beat yourself up; you’re definitely not alone. Most of us want to adopt and stick to healthy habits, but few of us are able to do so...

You’ve been so determined to lose weight that you’ve decided to do the “responsible” thing: start counting calories. But after days, weeks or even months, you step on the scale expecting to see the magical number you’ve dreamt about. Instead, you find that the scale...