Definitely good coaching here. Jen is so cool, everyone in the DC area benefits from her.

David @ CF Chatt

2008-05-14

I know you've gone through this ad nauseum, but for the combo lifts I perform a mid-hang snatch and then a snatch from the floor back to back.
Does that constitute one set? So for today I perform these two lifts back to back without re-set. Rest and then perform two more times in the same manner?
Stupid question, sorry.

Go Jen! My buddy from work jumped into a random park workout with Jen and was singing her praises.
We're (Potomac Crossfit) lucky to have her . . . now we just need to get lucky and find a location :-)

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