Online Meditation Classes

Weekly MIDL Mindfulness Meditation classes led by Stephen Procter are held in Sydney, Australia using ZOOM video conferencing. Join these weekly meditation classes and learn how to develop your MIDL meditation practice. If you would like a class held weekly for your group please contact me.

MIDL Anxiety Softening Room

Many of the symptoms of anxiety arise due to the stress response disengaging the diaphragm muscle from the process of respiration. Retraining habitual stress, chest breathing patterns decreases anxiety symptoms allowing you to live your life.