WOD: "Nicole"20 Min AMRAP400m RunMax Pull-upsThe weather is nice so you all know what that means... running. Why? Because nothing is better for your cardiovascular system. And because it builds respiratory endurance like no other. Running in combination with weight lifting and/or bodyweight movements will drastically improve your strength. That being said, none of us really enjoy it. Ok well some of us do. For those selct few today will be enjoyable. For the rest of us, hang on that bar and make every rep count! Post thoughts and pull-ups to comments.