Yoga meditation is where you focus your mind on the sound vibration of a mantra. It is a simple yet effective form of meditation that takes your cares and worries away. You will instantly feel relaxed and rejuvenated ready for the challenges of a new week.

You don’t need to be a good singer to enjoy the benefits of this type of meditation. Even just listening will help bring about a deeper sense of relaxation and inner peace. Re-awaken your true spiritual essence and discover true knowledge of the yoga wisdom.

The night will start with an introduction to meditation. Then we will practise the art of meditation followed by a delicious dessert. By this stage you will be feeling quite relaxed.