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Tag: New Year’s Resolution

What is the secret to getting and staying fit? In one word: determination. Getting and staying fit, maybe starting with a New Year’s Resolution, involves five steps but getting through the steps is not a linear process. You may contemplate, plan and act but before you ever maintain the behaviour that makes you fit for … More Getting Fit Post Holiday’s

Happy New Year! It is the first day of the New Year and most of us have a few new resolutions for 2013. Unfortunately, on average, most of us only stick to those resolutions for 1 month or less. Let this year be different. Here are a few tips to help you achieve your goals. … More New Year’s Resolutions

This time of year seem’s to be the most difficult to maintain a healthy weight. With the Christmas party’s and family get-togethers it can be a challenge to avoid unhealthy foods and find time to exercise. And typically, we all wait until New Year’s to start the resolution to get fit. I encourage you to challenge … More Keeping Fit at Work During the Holidays