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Camilla Akerberg's 7 Week Training Program

Choose a training program that suits your goal and needs!

The 7-week training programs are all full-body workout plans! The plans are divided into two phases- Accumulation phase (week 1-3) and intensification phase (week 4-7), where we change up the plan and add intensity so that your body doesn’t adapt to the program! There are illustrations of all the exercises and you can either print out the program or keep it on your phone for your convenience.

There are 3 different training program options to choose from. Two of them are gym programs, and the third option is an at-home training option.

The CORE training program is a gym plan with an emphasis on fat-loss, toning and strengthening of the core to help your abs pop! This one includes some of Camilla Akerberg's favorite abs routines!

The BOOTY training program is a gym plan that is designed to shape your booty! We focus on activating the glutes properly in combination with weight training and add intensity through supersets and tri-sets. This is the bperfect bikini body training plan!

The HOME training program can be performed form the comfort of your own home with limited gym equipment! We work with resistance bands, dumbbells and your own body weight for a toned, fit, healthy physique! Perfect for the busy mum or student wanting to train from home!

For ultimate results- add in the nutrition component also in a 12 week challenge! Combine your favourite workout program with my 4 week nutrition transformation program. Learn more about your body, nutrition, and how much to eat according to your body type and goal! You will step by step learn to create your own meal plan and start making healthy choices for long-term health and fitness results!