The kind of people who make good friends for your inner circles are the ones who are courageously authentic. Everyone’s on the same team because that’s how the give-and-take of authentic friendships work.

Mindfully enjoy each fleeting moment. It means treasuring your past experiences without dwelling on hurtful memories. It means looking hopefully upon tomorrow even as you’re reminded that tomorrow may never come. You Can Do It!

These scientifically proven ways to be happy are published by Secrets2Success, which is known for its famously popular page: @secrets2success, where the company inspires and motivates many people day-in and day-out. Exercise (at least seven minutes a day). It really...