Running

Increase your running speed and agility with Rodney Yee’s Yoga Conditioning for Athletes. This mini-workout is specifically designed for runners to help you build your cardiovascular endurance, improve your focus, challenge underused muscles, and increase your flexibility for better performance running. The poses are specifically designed to stretch tight or overused muscles like the hamstrings, calves, knees, shins, and feet, as well as incorporating lateral movements through synchronicity of the breath. Prevent common running injuries, like shin splints, through this cross-training exercise.