But what do you do when your heart is hurting? When you want to open up your heart but it’s bruised and battered and your faith in love and life is in tatters? Or when your heart is grieving the loss of loved ones, or time past?

I have a little guided meditation that might help. It’s one I recorded a while ago, but it’s perfect for the energies right now. It takes sixteen minutes, but I would suggest allowing extra time at the end for you to integrate the energy of the meditation.

All you need to do is find a spot to sit or lie quietly, and then follow along to the sound of my voice. Feel free to hold a crystal of your choice if that feels right for you.