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TITLE: Butcher Block Clerk Albertsons Safeway is working to become the favorite food and drug retailer in every market it serves. The organization includes 2

AlbertsonsColorado Springs, CO 80923

From Safeway 2 days ago

Austin is steeped in history, from the days of the Republic of Texas, through the establishment of Austin as the Capitol of the State of Texas. Downtown Austin is full of old, historic buildings, many of which are said to be haunted by a multitude of ghosts. Austin Ghost Tours has meticulously researched the history behind each legend, and has created walking tours based on the colorful and sometimes frightening stories of Austin’s past.

Originally created as an offshoot of Austin Promenade Tours, a historic walking tour with a less ghoulish focus, Austin Ghost Tours has been giving people goosebumps for well over a decade. Their popularity increases every year, as does their offerings. They have recently begin offering online tours to those who can’t join the walking tours but the spine-tingling feeling of walking with the spirits is best experienced in person.

One of Austin’s most “incredibly haunted” spots is the historic Driskill Hotel. Located on the corner of Sixth and Brazos, it has been the crown jewel of downtown Austin since it opened on December 20, 1886. Some say that the spirit of Colonel Driskill remains in the building he was so proud of, evidenced by mysterious puffs of cigar smoke. Staff have reported sensing a child bouncing the ball down the grand staircase leading from the mezzanine down to the lobby and giggling perhaps the ghost of the four-year-old daughter of a US Senator who was playing unattended with a ball when she slipped and fell to her death on the marble floor at the bottom of the stairs. These and many other ghostly legends are part of the Driskill’s vibrant history.

The Driskill figures greatly into two of the tours offered the Ghosts of the Capitol Tour, which includes the Driskill, as well as the Capitol itself, and the Governor’s Mansion. The Ghosts of the Warehouse District Tour features some of the oldest buildings in the city, including the site of series of gruesome murders in 1885. These two tours are 90 minutes each, and both end at the magnificent Driskill.

One of the most popular tours is the Sixth Street Pub Crawl. Sixth Street, although a vibrant and extremely modern entertainment district, is full of ancient building with their fair share of ghosts, murder and mayhem. Enjoy Austin’s historic taverns while learning about its haunted past on this unique tour. The Sixth Street Tour has proven to be all the rage for bachelor and bachelorette parties.

Other tours include one dedicated to the chilling story of the “Servant Girl Annihilator,” a brutal serial killer who predated Jack the Ripper, and terrorized female servants in 1884. Halloween is a perfect night for ghost stories, and Austin Ghost Tours celebrates with one of their best tours a jam-packed combination tour that includes the best of each. Tickets go early for this one, so book in advance.

Austin Ghost Tours conducts their spooky events rain or shine, and since they are walking tours, participants should dress accordingly, including wearing appropriate shoes.

Ki helps buyers and sellers in Austin. His site provides information about Austin real estate along with a search of for homes in the Austin MLS along with a map search for Austin commercial real estate.

Follow The Right Diet Plan For Your Body

Anyone can lose weight if they are committed to doing so, but it's made so much easier if you are aware of effective strategies on losing weight safely and for the long-term. There are many ways to lose weight, but it's important to do so in a way that is easy for you to stick with. Here are some canny tips that we are sure will be invaluable to you.

Drinking water is essential to losing weight and becoming healthy, but it's hard to drink enough each day. Carry a water bottle, either disposable or refillable, with you every where you go and you can take a sip of water whenever you feel thirsty or feel the first pangs of hunger.

You can consume less calories, and lose more weight, if you take the time to cut up your food. Portion control is difficult for most people, so take a food that contains a large amount of calories (like chocolate) and cut it into smaller portions. You can still eat what you like, but by only consuming a small amount of the food, you will not gain as much weight.

If you're having trouble losing weight, try using some fitness DVDs to give you a structured weight loss routine. Jillian Michaels has some great, proven DVDs that with a little work each day, can have you achieving your dream body in only a few weeks. If you can't afford a fitness DVD try following some fitness videos on YouTube.

Make sure you are getting some exercise while you are on your diet plan. Exercise in any form is great for helping you to lose those excess pounds. You don't have to have a gym membership to workout either. You can run, do sit ups and push ups and that will help you in your weight loss efforts. Walking is also another great way to help you lose weight. Try and stay active, get your body in motion to lose the weight.

Work out for weight loss by not working out. A lot of people freeze and give up when they realize that for true sustained weight loss you need to start exercising. Trick your brain into going along with your exercise by not calling it that. Stay away from the gym and get your "work out" in by washing your car, riding a bike, going on a hike, or any of a million other activities that are exercise without being "exercise".

Stay away from foods that you have trouble stopping at one serving. If you cannot stop eating chips then you should not buy a bag and try to eat one serving. Most likely you will give into temptation. Buy something else that is crunchy but is lower in fat and calories.

Dining out presents a challenge for people trying to lose weight. Even with more healthy options available, restaurant portion sizes are still far too large. One incredibly simple way to control what you're eating is to order your dinner, and ask the server to box half of it up when they bring it to the table. You'll be eating half as much food right off the bat, and can bring home the rest for another meal.

Red pepper flakes are wonderful to use when trying to lose weight. If you eat them early on in the day, it will actually help you to lower the amount of food you eat. You can put some on eggs for breakfast, or use them anyway you would like to.

If you are a potato chip lover like so many of us are, these can really hurt your diet. Try baking some apples instead. The baked apples will give you that crunch that a potato chip will, but offer you the nutrition of eating an apple. Finding healthy alternatives to your favorite foods will boost your weight loss.

There is some very useful advice there, and some of it may even be new to you. What's important however, is to give it time. None of these tips will give you quick results, nor should you want them to. Putting the weight on took a long time, and losing it over a long period is a safer, and more realistic way to go about it. When you don't see results it can be difficult to keep going on the weight loss journey, but if you have committed yourself to accomplishing your weight loss goal, you are unstoppable.