Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 (236g)boneless skinless chicken breasts

1/4 cup (60g)chicken stock

2 stalks (80g)celery

1 (110g)onions

1/2 (60g)red peppers

1/2 (60g)green peppers

1/2 cup (125g)pineapple juice

2 tablespoons (28g)brown sugar

2 tablespoons (30g)vinegar

4 teaspoons (11g)cornstarch

1 tablespoon (18g)soya sauce

1/2 cup (125g)pineapple chunks

Total

1 serving

Alanine (g)

2.9

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0.1

0.0

3

1

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Arginine (g)

3.4

n/a

0.0

0.1

0.0

0.0

n/a

n/a

n/a

0.0

0.1

0.0

4

1

Ash (g)

2.7

0.4

0.6

0.4

0.3

0.3

0.4

0.1

0.0

0.0

3.2

0.4

9

2

Aspartic acid (g)

4.7

n/a

0.1

0.1

0.2

0.1

n/a

n/a

n/a

0.0

0.2

0.1

5

1

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

11.8

1.8

32.0

25.3

4.2

6.0

16.3

22.9

1.8

0.2

3.6

17.4

143

36

Calories

269.0

21.6

12.8

44.0

18.4

11.9

66.3

104.9

5.4

40.6

10.8

74.7

680

170

Calories (kj)

1,125.7

90.6

53.6

182.6

76.8

50.0

275.0

438.8

22.6

170.0

45.2

312.5

2,843

711

Carbohydrates (g)

0.0

2.1

2.4

10.3

3.6

2.8

16.1

27.1

0.0

9.7

1.0

19.5

95

24

Cholesterol (mg)

151.0

1.8

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

153

38

Copper (mg)

0.1

0.0

0.0

0.0

0.0

0.0

0.1

0.0

0.0

0.0

0.0

0.1

0

0

Cystine (g)

0.5

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0.0

0.0

1

0

Dietary Fiber (g)

0.0

0.0

1.3

1.9

1.2

1.0

0.3

0.0

0.0

0.1

0.1

1.0

7

2

Folate (mcg)

9.4

3.0

28.8

20.9

27.4

6.0

22.5

0.3

0.0

0.0

3.2

6.2

128

32

Folate, DFE (mcg)

9.4

3.0

28.8

20.9

27.4

6.0

22.5

0.3

0.0

0.0

3.2

6.2

128

32

Folate, food (mcg)

9.4

3.0

28.8

20.9

27.4

6.0

22.5

0.3

0.0

0.0

3.2

6.2

128

32

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Fructose

n/a

n/a

0.4

1.4

1.3

0.7

4.8

0.3

n/a

n/a

n/a

8.1

17

4

Galactose

n/a

n/a

0.5

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

1

0

Glucose (dextrose)

n/a

n/a

0.4

2.2

1.2

0.7

5.8

0.4

n/a

n/a

n/a

9.6

20

5

Glutamic acid (g)

7.4

n/a

0.1

0.3

0.1

0.1

n/a

n/a

n/a

0.0

0.4

0.1

9

2

Glycine (g)

2.2

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0.1

0.0

2

1

Histidine (g)

1.9

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0.0

0.0

2

0

Iron (mg)

0.9

0.1

0.2

0.2

0.3

0.2

0.4

0.2

0.0

0.1

0.4

0.3

3

1

Isoleucine (g)

2.5

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0.1

0.0

3

1

Lactose

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0

0

Leucine (g)

4.1

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0.1

0.0

4

1

Lysine (g)

4.8

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0.1

0.0

5

1

Magnesium (mg)

61.4

2.4

8.8

11.0

7.1

6.0

15.0

2.5

0.3

0.3

7.2

17.4

139

35

Maltose

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0

0

Manganese (mg)

0.0

n/a

0.1

0.1

0.1

0.1

0.6

0.0

0.0

0.0

0.1

1.4

3

1

Methionine (g)

1.3

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0.0

0.0

1

0

Monounsaturated Fat (g)

1.8

0.3

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

2

1

Niacin (mg)

24.6

1.0

0.3

0.1

0.6

0.3

0.2

0.0

0.0

0.0

0.7

0.4

28

7

Pantothenic acid (mg)

3.4

n/a

0.2

0.1

0.2

0.1

0.1

0.0

0.0

0.0

0.1

0.1

4

1

Phenylalanine (g)

2.0

n/a

0.0

0.0

0.0

0.1

n/a

n/a

n/a

0.0

0.1

0.0

2

1

Phosphorus (mg)

495.6

16.2

19.2

31.9

15.5

11.9

10.0

1.1

1.2

1.4

23.4

7.5

635

159

Phytosterols

n/a

n/a

4.8

16.5

n/a

5.4

n/a

n/a

n/a

n/a

n/a

n/a

27

7

Polyunsaturated Fat (g)

0.9

0.1

0.1

0.0

0.0

0.0

0.1

0.0

0.0

0.0

0.0

0.0

1

0

Potassium (mg)

873.2

63.0

208.0

160.6

125.5

104.1

162.5

36.7

0.6

0.3

38.2

151.9

1,925

481

Proline (g)

1.6

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0.1

0.0

2

0

Protein (g)

50.1

1.5

0.6

1.2

0.6

0.5

0.5

0.0

0.0

0.0

1.9

0.5

57

14

Retinol (mcg)

21.2

0.6

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

22

5

Riboflavin (mg)

0.2

0.1

0.0

0.0

0.1

0.0

0.0

0.0

0.0

0.0

0.0

0.0

1

0

Saturated Fat (g)

1.3

0.2

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

2

0

Selenium (mcg)

75.5

1.3

0.3

0.6

0.1

0.0

0.1

0.3

0.1

0.3

0.1

0.5

79

20

Serine (g)

1.9

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0.1

0.0

2

1

Sodium (mg)

273.8

85.8

64.0

4.4

2.4

1.8

2.5

7.7

0.6

1.0

1,005.5

1.2

1,451

363

Starch

n/a

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

n/a

0.1

1.1

0.0

0.1

1.9

26.1

n/a

n/a

n/a

0.3

30

7

Sugar (g)

0.0

0.9

1.5

4.7

2.5

1.4

12.5

26.8

0.0

0.0

0.3

18.0

69

17

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.2

0.0

0.0

0.1

0.0

0.0

0.1

0.0

0.0

0.0

0.0

0.1

1

0

Threonine (g)

2.2

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0.1

0.0

2

1

Tocopherol, alpha (mg)

0.4

0.0

0.2

0.0

0.9

0.2

0.0

0.0

0.0

0.0

0.0

0.0

2

0

Tocopherol, beta (mg)

0.0

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.2

n/a

0.0

0.0

0.1

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Total Fat (g)

6.1

0.7

0.1

0.1

0.2

0.1

0.2

0.0

0.0

0.0

0.0

0.1

8

2

Trans-monoenoic Fat (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Tryptophan (g)

0.6

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0.0

0.0

1

0

Tyrosine (g)

1.8

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0.1

0.0

2

0

Valine (g)

2.6

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0.1

0.0

3

1

Vitamin A, IU (IU)

70.8

1.8

359.2

2.2

1,862.9

220.2

6.3

0.0

0.0

0.0

0.0

47.3

2,571

643

Vitamin A, RAE (mcg)

21.2

0.6

17.6

0.0

93.4

10.7

0.0

0.0

0.0

0.0

0.0

2.5

146

37

Vitamin B-12 (mcg)

0.5

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Vitamin B-6 (mg)

1.8

0.0

0.1

0.1

0.2

0.1

0.1

0.0

0.0

0.0

0.0

0.1

3

1

Vitamin C (mg)

2.8

0.1

2.5

8.1

76.0

47.8

12.5

0.0

0.0

0.0

0.0

11.8

162

40

Vitamin D (IU)

11.8

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

12

3

Water (g)

178.9

55.3

76.3

98.0

54.9

55.9

108.0

0.4

28.2

0.9

11.9

104.0

773

193

Zinc (mg)

1.4

0.1

0.1

0.2

0.1

0.1

0.1

0.0

0.0

0.0

0.1

0.1

2

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.