Individuals may purchase honey wheat or seven grain thinking its a healthy choice when they may actually contain more sugar and calories.

Check ingredients carefully- the first item should be whole wheat or whole grain instead of enriched or bleached.

Nut Butters
Peanut butter and almond butter are a few of my favorite things – make sure you’re buying the real thing – the ingredients should list nuts, salt, and that’s just about it. Be cautious of chocolate spreads some have a high sugar count!

Protein bars
Forget the bar and eat a little protein throughout the day – don’t cut out real foods.

Soda
Regular soda is a source of empty calories. Diet drinks aren’t any better – the artificial sweeteners can cause many effects which can be devastating.