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2014 and back to it.

Hi,
Time to get back to it.
I reached target in November 2012 and was pretty good at maintaining for 6 months. A few pounds started creeping on but over the last few weeks I have just gone totally off the rails and I am actually far to scared to get on the scales.
I have found a class to start tomorrow morning so I am getting ready by starting a new diary.
I found a food diary really useful last time so plan to update daily.
I will update all my stats tomorrow on return from class.
Catherine

First day back on plan today.
I attended class this morning. Really enjoyed it and am feeling really positive about things today.
Food plan for today:
Breakfast after weigh in banana and orange.
Lunch: salad, dressing (2 1/2), morrocan couscous (4!)
Dinner: Turkey chow mien (2)
hexa milk for drinks
hexb not had!! will have an alpen light when I get snacky later
Have been drinking sparkling water, tea and coffee. Have lots milk left so might make cocoa and will add syns later.
I walked the dog today. Used a new app to see how far but lost gps 1.94 miles in which was annoying. I guesstimate it was 2 1/2 miles.

Posting todays plan early as working the next 2 nights.
B: mushrooms cooked in fry light, toast (hexb), ketchup (1)
L: salad, dressing (2 1/2), couscous (4)
D: salmon fishcakes, ratatouille, peas, baby corn.
Drinks coffee, tea, sparkling water, hexa used for drinks.
Bite of a caramel wafer! (2)
Will be packing a bag of free foods to take to work to keep me on plan x
Forgot to add that I walked a mile with the dog.