328: TRX® Rip™: Fusion (HIIT) Training WO

This progressive session will demonstrate the complementing strengths of the Suspension Trainer™ and the Rip Trainer as they are applied to high-intensity interval training. After learning the science-based programming principles of HIIT, this session culminates with a fun and intense workout integrating both the Suspension and Rip Trainer. Repeated as session #320.

Pete Holman, PT, is the creator of the TRX® Rip™ Trainer and the director of Rip Training ... morePete Holman, PT, is the creator of the TRX® Rip™ Trainer and the director of Rip Training at TRX. A registered physical therapist, Pete was also the U.S. national tae kwon do champion and former captain for the U.S. national team. Pete has practiced physical therapy with a specialty in sports performance and biomechanics for 14 years, and has trained many professional athletes. Certification: NSCAless