Home

Choosing ingredients in need is the simplest way of practicing yakuzen. Gradually adjusting a balance of body, mind and soul is the ultimate goal of yakuzen.

"Gradually adjusting a balance of human body, mind and soul is the ultimate goal of yakuzen."

Yakuzen/medicinal food/medicinal dish is just an ingredient or a recipe that can work as a remedy without any help from actual medicine. In a moderate way, just choosing ingredients in season or in need is the simplest and modified-way of practicing medicinal food living.