Skip links

8-Week Diet Plan for Weight Loss by Vishen Lakhiani

8-week diet plan for weight loss by Vishen Lakhiani who reveals the game-changing tools (given by some of the world’s most revolutionary minds) he used to completely optimize and biohack his mind, body, and diet.

Before having speakers like Dave Asprey, Eric Edmeades, and JJ Virgin speak at Mindvalley’s A-Fest, Vishen spent an entire year testing our their programs and methods, all of which have been studied and validated by science.

The verdict? Thanks to applying these tools, Vishen Lakhiani’s 40th year was the healthiest year of his life. He realized, during this year, that he had many brules (bullshit rules) around what it meant to be fit and healthy, such as needing to workout for at least an hour a day (as opposed to 5 minutes) to be beautifully fit. These tools taught him all about how to biohack your mind, body, and diet to drastically increase longevity and fully optimize your health and well-being.

Some of these tools include strange activities such as:

— Studying your brainwaves
— Practicing radical forgiveness
— F*ck the expectations of aging
— Only work out for 30 minutes a WEEK
— Cut out sugar
— Get hooked on sparkling water
— Many more…