The Alternator

This challenge involves doing alternate wide grip and normal grip push-ups until failure. The highest number of continuous push-ups wins. Wide grip push-ups constitute hands positioned at right angles or greater from your bicep. Normal grip push-ups constitute hands approx beneath each rib-cage.If you take a knee or are stationary for more than a second your attempt is over. Hope it's clear - now alternate.......
http://www.youtube.com/watch?v=d55qeeffL5Q
Always warm-up before you workout.... more details

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Here's what you need to do to take part:

This challenge involves doing alternate wide grip and normal grip push-ups until failure. The highest number of continuous push-ups wins. Wide grip push-ups constitute hands positioned at right angles or greater from your bicep. Normal grip push-ups constitute hands approx beneath each rib-cage.If you take a knee or are stationary for more than a second your attempt is over. Hope it's clear - now alternate.......

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge