Description

I first started coaching athletes through Sweat7 at the beginning of 2008. After having raced at an elite level for 8 years I decided immediately after the Beijing Olympic triathlon that I'd like to start putting back into the sport by helping others and the Sweat7 website began.

Coming from a teaching background with a 4 year degree in Physical Education with a focus on endurance sport and exercise physiology gained at West Sussex Institute of Higher Education (England). I then followed this up with 8 years practical experience at various secondary schools in both England and New Zealand, teaching and coaching students.

I'm proud to say I combine the knowledge gained from working with great coaches together with my own experience as an elite level triathlete and teaching professional.

In my first season of coaching others (2008/9) I not only helped numerous athletes achieve goals across events such as Half Marathons, Half Ironmans, Olympic Distance Triathlons, and Sprint Distance Triathlons but I also finished my own racing season off ranked the Number 1 Female Triathlete in the World (ITU World Cup Winner).

I love being busy, setting goals, and working toward them – hence the name 'Sweat7'. Sam Warriner – Energy, attitude, training, 7 days a week!

I'm proud of the training programs I set for others – I believe in setting each training program specifically for the needs and daily commitments of each individual athlete.

I have one guiding philosophy that underpins all planning and communication with athletes; if they are prepared to commit the time to a goal they deserve 100% commitment by me to help them reach that goal.

Last year (2014) Sweat7 coached 4 World Champions, 2 x Elite and 2 x Age Group. But it is the newbie athletes that I get the biggest kick from...there is nothing more inspiring than working with someone to complete their very first triathlon!

When you sign up with Sweat7 you get access to discounted products via our sponsors, we have an on-call nutritionist ready to help you streamline your training and racing food choices. And the team are all waiting to welcome you at events and training camps here in Taupo at our Sweat7HQ which you'll be encouraged to come visit and train with us!