weight loss

Hello and happy new year to you all! I hope you had a wonderful last few weeks. I wanted to talk today a little bit about stalls in weight loss that are due to mental blocks; I know that I’ve had to deal with this a lot in the last few years and many women…

It’s taken me a long time to find a balance with food where I can eat functionally and healthily, but also truly enjoy my food at the same time. All through my younger years, I struggled with wanting to weigh less and eat more, (to sum it up in its simplest sense). I’ve always enjoyed…

This is one of those questions that gets asked a lot so I wanted to address it in this post. I know that one of the things that excited me about starting the ketogenic diet in the beginning was reading about all these crazy weight loss success stories that some women seemed to experience. You…

I just wanted to talk a little bit about what you can expect when it comes to weight loss on a low-carb, high-fat diet. If you’re like me, when I first started reading about eating low carb, I got very excited about these stories of weight loss just seeming to happen as if by magic,…

If you’re consistently trying to drop your calories to lose weight but nothing is happening, man I feel for you. That’s where I was for such a long time. Years in fact. I used to be someone who could just eat a little less for a week or so and drop 7 pounds. But those…

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Welcome to the Ketogenic Diet for Women Blog!

This is where I write about all my experiences with the keto diet - specifically as it pertains to women. I have found that some women achieve greater success when they add carb cycling into their ketogenic diet and others fare better on strict keto. I cover both here.

I hope you enjoy the articles. Feel free to contact me if you have any questions or comments.