Vitamin C

Vitamin C is one of those important vitamins which human body is not able to generate by itself. It is significant especially to foster our defence capability. In particular, various fruits (citruses, Sea Buckthorn, rosehip, acerola and many others) are a source of it. In addition to promoting the immunity system, vitamin C contributes to a normal functioning of the nervous system, to cell protection against oxidative stresses, to mitigation of fatigue and exhaustion, and improves iron absorption in human organism.