Master of Mindfulness

Details

An empowering guide written by kids counsels young readers on how to use the power of mindfulness to meet everyday sources of stress to improve confidence, sharpen focus, promote a calm demeanor and tap inner strength. Original.

Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it's Master of Mindfulness-here to conquer stress, worry, and any trouble that comes your way!

Do you ever feel angry, disappointed, or stressed out about family problems, school, bullies, or trouble with friends? If so, mindfulness can help. Master of Mindfulness is a unique and empowering book written for kids by kids, with cool illustrations and tips that show you how to be confident, get focused, stay calm, and tap into your own inner strength so that you can be your own superhero-no matter what life throws your way!

Childhood is supposed to be a carefree time, but the truth is that all kids have stress-especially when dealing with difficulties at school, at home, or with friends. Sometimes things happen in life that are hard, and you can't stop thinking about them or you react too fast. You might be mad, sad, irritated, embarrassed, anxious, jealous, or even disappointed with yourself when things don't go the way you would've hoped. And when you're really upset, it's hard to make good decisions-you may end up doing something that you regret later or that gets you into trouble. You could probably use some help-and fast!-but where can you turn? This book will give you the skills you need to bring up your own superpowers by showing you how mindfulness, like stopping to take a few deep, mindful breaths, can help you calm down and deal with things differently.