In this practice, you'll be guided by the rhythm of your breath for each move. It's just enough of a challenge that you won’t write it off as too easy, but it won’t be so painful that you’ll never try it again. It's the perfect practice when you're short on time and just want to pay a little extra attention to your core, or when added to the end of your usual cardio routine.

You don't need much to get started. Just grab a yoga mat (a towel is optional), and then hit play.

Looking for more short and effective at-home workouts? Grokker has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off Grokker Premium (just $9 per month) and their first 14 days free. Sign up now!