5 Reasons You Should Have Sex Every Day

We know you don't need a justification to have more sex. But knowledge is power and hence we believe in enriching you fully. Having sex regularly can better your health, improve your performance at work and keep you looking younger for longer, among many other things.

MensXP brings you a list of five such things to begin with:

Seduce Her To Prevent Heartache

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Well, no pun intended here! As much as having sex produces enormous amounts of the feel-good hormones, it also makes you heart-healthy. Researchers across the globe have agreed upon the fact that having sex two to three times a week can halve your likelihood of a heart attack or stroke.

Orgasm More To Say Goodbye To Cancer

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Release to breathe free of the deadly C-word! Carcinogens build up if you do not get to periodically clean up your pipes. A study in the journal of the American Medical Association state that those who enjoy 21 or more ejaculations per month have a lower risk of prostate cancer than those who did four to seven times.

Have Sex, Sleep Better!

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Yes, you read it right. Move over sleeping pills! Not just the exertion will act like a tranquiliser, but the hormones such as oxytocin and prolactin released during orgasm also helps to promote sleep. No wonder most couples agree that the next best thing after a session between the sheets is sound sleep!

Delay Ageing With Sex

You can easily look younger and reduce your risk of death within a 10-year period by almost 50 per cent if you have sex at least twice a week, compared to those who were lucky once a month. Higher levels of anti-ageing growth hormone, oxygen and testosterone are the tools to fight ageing.

Make Love To Make More Money

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Your next hike depends on how you lucky you have been in bed lately! So, in order to excel in the boardroom, you need to perform in the bedroom. Research shows that the blood pressure of those who had sex in the previous fortnight raised less during public speaking and returned to normal more quickly. Sex reduces stress, hence preparing you to face that important presentation with full confidence.