Category Archives: Fitness

For Saint Patrick’s day you have to have one of these delicious healthy shamrock shakes. The low fat cottage cheese and yogurt makes for a rich and creamy shake similar to the Mc’D’s variety but without the guilt. Best made … Continue reading →

Another great video from Jeff Cavaliere on the importance of engaging your Glutes when you work out. I have incredibly weak Glutes to the point where my family has a good laugh regularly at my expense about my total lack … Continue reading →

Some good, and funny tips from NerdFitness about how to behave in a gym: The gym can be an intimidating place. Besides the grunting and the weights dropping, there is a secret code of conduct that is totally foreign to any … Continue reading →

I’ve been feeling pretty inadequate lately after seeing a Physical Therapist to help with an injury to my bicep. If you’ve never been to physical therapy it can be a really rewarding and eye opening experience. I was blown away about how … Continue reading →