In an attempt to salvage supplies and resources during the COVID-19 (coronavirus) pandemic, many U.S. hospitals and medical institutions have opted to postpone elective surgeries. This includes non-emergency surgeries scheduled to relieve pain and repair...

Though it often takes a back seat to strength and cardiovascular fitness, flexibility plays a critical role in ensuring one’s able to maintain a high level of independence and mobility during their Golden Years. While our muscles and tendons tend to naturally...

February is American Heart Month, a time when health professionals like Palmer physical therapist Anne Thomas strive to raise awareness about maintaining and improving cardiovascular health. The month also serves as a sobering reminder...

A new year offers the potential for new opportunities and experiences. For those who struggle with general and consistent anxiety, however, the prospect of the new year and the expectations that come with it can be tricky to maneuver. It’s with this in mind...

For some, the Holiday Season can be a time of social isolation and loneliness. This can be especially true for older adults who live alone, according to Palmer physical therapists Anne Thomas. Research shows social isolation can have adverse effects such as...

Don’t have time for exercise? Perhaps it’s time to reframe what true exercise looks like, says Palmer physical therapists Anne Thomas. “Exercise doesn’t require a gym, special equipment or a high intensity,”...

When only one in three adults get the recommended amount of physical activity their bodies need each week (according to the President’s Council on Sports, Fitness & Nutrition), Palmer physical therapist Anne Thomas says it’s difficult to...

When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep moving toward your goals,” we were told. But as we age, falls take on a much greater significance. According to Palmer physical...

Many have grown up with the understanding that, whenever you’re about to work out, compete or otherwise push your body, it’s important to stretch immediately before the activity in order to prevent injury and to perform your best. Yet, despite these long-held beliefs,...

As student-athletes train over the summer, preparing to head back to the practice fields later this season, injuries are going to happen. Despite concerted efforts to reduce and prevent sports injuries, Palmer physical therapist Anne Thomas pointed out...