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Yoga is Great

Yoga
is great; you know this. You start out a little bit mad, a little bit
obsessed by the wrong stuff, looking to other people to reassure you
that you are doing ok, that you are a good person, trying all the time
to be better, to be worthy, to be good enough.

Yoga
shows you, through practice, over time, that you were born good enough,
you have plenty of love around you; it takes away the barriers you had
erected around your heart to protect yourself, it silences your mind and
then the love comes crashing in unhindered and you realise that you
knew how to live all along.

You were your own worst enemy, and now you
are your own best friend.

Now you can make decisions, be brave, do new
things, reach out to friends in need, nurture yourself, stay healthy,
feel vibrantly alive.