Banana Chai Smoothie

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Banana Chai Smoothie

Chai. It’s a word that gets tossed around a lot, isn’t it? We all think we know what it means—it’s a sort of tea, right? Maybe just a liquid spice mix we see swishing around at Starbucks? Cinnamon, ginger, that sort of thing?

We’re all partially right. Masala chai is a hot tea, indigenous to India, that’s made by brewing black tea with a special blend of spices and herbs (also indigenous to India). In various parts of Asia, chai is so ubiquitous that the word has become synonymous with tea itself, though it really does refer to a particular type of tea. I learned all of this when Chloe went to Southern India for five weeks a few years ago, and returned with wide-eyed stories of the marvelous chai she’d had throughout her travels. “It’s soooo good, Gena!” she exclaimed. “Nothing like the crap stuff at Starbucks.”

Chloe may have been right, but I’ll admit it: I remember my first Starbucks (soy) chai latte a little more than fondly. I had no idea what chai really was—I just suspected it would be sweet, and tasty, as (let’s be honest) most Starbucks beverages are. It was love at first sip. Since then, I have managed to wrest myself away from the sugary liquid mixes at Starbucks, but my love for chai flavors has yet to abate. I love buying chai teabags and brewing them in almond milk and stevia. I love them in my chia pudding. And now, I love them in my smoothies.

I’ve wanted to make a banana chai smoothie since I fell in love with my friend Brendan’s vanilla chai Vega smoothie optimizer. The chai+banana combination is a winner. I was curious to see, though, how it would be to use real chai spices in a banana smoothie, so I began to research the actual components and proportions of chai spice. I found this recipe for chai spice mix, and decided I’d modify it a tiny bit—most notably to omit the sugar. The result was the spice mix below, which you can toss into smoothies, puddings, cookies/muffins/cakes, or anything else you’d like to taste chai-like. It would be a great addition to a cup of hot almond milk!

Mix all spices together, and store in tupperware or a sealed plastic bag. Use to taste!

Since there’s no sugar in this particular chai mix, you’ll probably want to add some healthy sweetener to anything you use the spice mix with. But the benefit here is that you can absolutely control how sweet things get.

Next, it was smoothie time. I began with a heaping teaspoon of my new spice mix, and the following was born.

I topped mine with a sprinkle of cinnamon, and all was right with the world.

I always love figuring out how to make a favorite food at home. Now I have a fragrant little bag of chai spices at the ready at home, and I see many almond milk chai lattes in my near future! Hope you guys try this smoothie out soon.

And now, I’m preparing to tuck in and rest up for a jolly weekend here in D.C.—which will include a vegan cookoff dinner party! That’ll be a fun recap. For now, I’m curious to hear what’s on your weekend agendas? Whether it’s a lot or a little, I hope you enjoy it.

that smoothie sounds so delicious! i am definitely treating myself to one soon. my weekend plans include seeing the “forks over knives” documentary, which is debuting in my city this weekend. not as fun as a vegan cook-off dinner party though!

Interestingly–though generally irrelevant to most people, I am well aware–“chai” is more than synonymous with tea throughout much of Asia. It’s actually the most general word for tea in a variety of languages. Uyghur and other Turkic languages: chay or choy. Tajik and other Persian dialects: choy or chay. Chinese: cha. And those are just from the languages I know. One can use modifying adjectives, most often colors, to specify certain types of tea in all of these languages, but chay functions as the most basic word for all teas. (It’s similar to the nan/naan phenomenon: the word actually just means “bread” in a host of languages. Predictably, this means Americans often have a redundancy issue with their “nan bread” and “chai tea.”) A bit of trivia-like knowledge for the day.

True. I have found that in america we often say chai tea or naan bread, when the words themselves chai means tea, and naan bread, alhtough a specific form of bread as opposed to roti or chapati. I have spent 5 years learning hindi, and remember laughing to myself when I went into a store and saw they were selling chai tea. Basically they were selling tea tea! This smoothie looks delicious and I will have to try!

Hi Gena..I love that you made your own mix! GOOD! Way to control what goes into it, omitting anything that you dont absolutely adore, and of course, is probably wayyyy more economical to make your own mix.

I am sure I could google this to figure out the difference but your chai mix looks similar to what garam masala spice blend would be. Just going from memory, too tired to google it 🙂

I love cloves, cinnamon,cardamom, ginger…pretty much it’s all awesome. Which reminds me, that it’s also fairly similar to pumpkin pie spice mix, right? All of these mixes have the same “Base”,i.e. cinnamon, cloves, ginger, but then differ with a few extras.

I love chai and spice! I thought the Starbucks were a bit sweet but other local places here make some pretty good ones. I love brewing up some rooibos chai with almond milk and extra spices. Good stuff.

That looks soooo good! I love chai tea. My bestie even bought me a bag of chai teabags for my birthday last week 🙂 This weekend? Well today my boyfriend and I are going on a road trip to the Lake District herw in England. Cameras and picnic at the ready! xx

Being fortunate enough to live amongst a large population of pakistani immigrants in Oslo you get to taste alot of good chai. I always get annoyed when they whip out the scary sweet yucky chai syrup. I am so going to love this – just have to run out and get some more bananas first.

Thank you so much, Gena. When you mentioned the protein powder my heart fell, as I live in Australia where I can’t access any of your American fancypants protein powders! I adore proper, spiced, made-in-a-saucepan chai tea, and *just* bought a Vitamix a fortnight ago, so this post is tremendously timely. Huzzah!

Hannah, if you have access to hemp seeds, you could grind them up and you’ll have an all natural, whole food protein powder. I use 1-2 Tbsps of this in my breakfast smoothies. Hemp is the most complete source of plant-based protein (or at least that’s what the Bob’s Red Mill package I get says).

Gene–this looks sooooo perfect. I love the flavor of chai and I have all of the ingredients in my pantry. I’m going to clean up my kitchen and make up the spice mix right now. Just an awesome idea!!!! I love that you do the thinking for me . . .

Oh yes, rushing to the kitchen now! My local Starbucks has gone and we now have Neros instead – all super sugary and very much a treat to be savoured as long as possible. I have masala teabags amongst about 19 other non black teabags but somehow they’re not the same.

Thank you for sharing your chai spice mix recipe! I love chai, and used to always drink the pre-made mix stuff; However, these days I am turned off by the ingredients. I can’t wait to make this… it looks like heaven in a glass!

I’m more of a coffee gal, but when I do drink tea, it’s usually chai. Those spices are so delish! I had no idea what they included, though. Your list is great for a homemade version I’ll try out once I finish my box of Celestial Seasonings. And as far as the weekend…I’m off to hot yoga and then I’m going to overhaul my closet. New job = new wardrobe…right? 😉

This looks so amazing. I had been used to Starbucks and Panera’s chai soy lattes as well and I was trying to figure out a way to make my own concoction. I’ve just started getting into raw food the last month so I’m experimenting with all sorts of different foods and methods I’ve never tried before. I can’t wait to use the chai mix in smoothies and other things.

I used to love Starbucks soy chai, but I worked there a few years ago and was so disgusted to see that it is a brown, slushy, sticky, oozy, liquid that gets pumped out of a metal vat. Shudder! WAY to sweet, hello high fructose corn syrup! Ughh and the worst part is so many people ask for extra pumps of it but you already get so much normally!

Anyway, great idea on the banana chai smoothie. Sounds delish! Love real chai spices, and it’s interesting to know that that’s the general name for tea in some places.

I made the spice mix just as described (only with black pepper instead of white since I was out of white) but threw the smoothie together with two bananas, two ice cubes, about 1/3 cup of coconut milk, a few squeezes of agave nectar (I know, really precise, right?) but then a whole mess of the spice mix. I kept adding and tasting and adding and tasting, but it took a lot to get it spicy enough for my taste. But you’re right about it being great to be able to control everything just to your liking, because I am now sipping truly the most fabulous banana masala chai smoothie ever in the history of banana smoothies. Thanks for the inspiration!

OMG!! I die! bananas and chai, two of my favorite things together!
I always find it so funny when I take out my chai tea bags to make at home, and there’s a friend around and they always say something like “oh, I thought chai latte was like a cappuccino flavor from Starbucks”
duh!

chai is one of my fave simple pleasures in life. i had my first taste of chai at starbucks in the form of a latte. flash forward to me spending a month in india and i was hooked forever. i’ll have to give this spice mix a try. the smell takes me back immediately and what a fond memory it is! cardamom is such a unique flavor and i often get a little happy with it haha stoked to try this out!

This is absolutely genius. Definitely making it soon. You were getting me all excited about warm chai, but I was thinking “How can I make chai when it’s 8:30 am and it’s already 90 degrees?” A smoothie, of course! Brilliant.

Yeah, I definitely love the flavor of chai. Thanks for the spice mix, though, I was never quite sure how to recreate that. I can see it going into a lot of things but that smoothie sure looks awesome too.

I don’t know if you remember or not, but I interviewed you (via e-mail) for one of my classes at Iowa State University about a year ago. I haven’t commented on your blog forever, but am finally getting back around to doing so because I finally started my own blog!

I’m glad to finally learn what chai is. I’ve always heard it’s delicious but was always a little intimidated to try it without knowing exactly what it was. As always, another insightful post! 😉

after reading this post i had chai spice on my mind for days … ok, a day. i went out to the grocery store and got all the ingredients and it smells awesome. i love how it has a lot of cardamom! and no sugar. i can’t wait to try it in a smoothie tomorrow.

I can’t wait to try this! I found this as a pin on Pinterest! I’ve always had a great love of the Chai teas at Starbucks. (They’re the best when you ask for them with no water). Ooo….I’m cravin one now! I just started eating raw in early December and this recipe will definitely be on my list of things to make? Do you get cardamom in the spice isle?

I love anything with bananas! I need to get one of these coffee makers, I always get jealous when I see a post where you’ve made a drink with a pod! It is funny, because I love bananas in stuff, but I rarely want to eat them by themselves!