mental health

Learn how to deal with depression in just 50 minutes with this practical and concise book. Depression can affect anyone, at any stage in their lives, leaving sufferers feeling isolated, guilty and anxious. Finding an effective way of treating this frequently misunderstood mood disorder will have a major impact on your overall wellbeing and quality of life, so taking steps... Read more

Learn how to beat bullying at work in just 50 minutes with this practical and concise book. Far from being left behind in the playground, bullying and harassment are facts of life for many employees. Whether bullying takes the form of insults, mockery, ostracism or public humiliation, it can leave victims feeling worthless and prevent them from completing the tasks assigned to... Read more

Learn how to work through bereavement in just 50 minutes with this practical and concise book. The loss of a loved one is an intensely painful experience and can lead to feelings of guilt, isolation and even depression. Everyone works through their grief at their own pace and there is no right or wrong way to mourn someone you cared... Read more

Learn how to cope with a crisis in just 50 minutes with this practical and concise book. During a crisis, it is imperative to avoid hasty decisions and mismanagement, and developing a comprehensive crisis management plan in advance is the best way to avoid these pitfalls, as it will allow you to keep a cool head and resolve the crisis quickly and... Read more

Improve your diet in just 50 minutes with this practical and concise book. All of us know that we could probably improve our wellbeing by eating more healthily, but it is often difficult to know where to start. However, there are a range of simple tips that you can follow for a more balanced diet. In this book, you will learn... Read more

Increase your self-esteem in just 50 minutes with this practical and concise book. All of us have experienced insecurities at some point, and they can be a source of stress, anxiety and social isolation. However, you do not simply have to put up with them: there are a range of simple tips and tools that will allow you to boost your... Read more

Learn how to manage anxiety at work in just 50 minutes with this practical and concise book. Anxiety and panic attacks are deeply unpleasant phenomena that can undermine your effectiveness at work, sap your motivation and morale, and damage your relationships with your colleagues. Fortunately, there are many simple steps you can take to combat occupational stress and preserve your mental health.... Read more

Learn how to attain a state of mindfulness in just 50 minutes with this practical and concise book. In our everyday lives, we are constantly surrounded by distractions, which can leave us feeling stressed and frazzled. This is where mindfulness comes in: being more aware of your feelings, actions and surroundings will enable you to clear your head, manage your emotions more... Read more

Learn how to combat absenteeism in just 50 minutes with this practical and concise book. Absenteeism is a growing phenomenon in many countries, and can have devastating effects on both company productivity and employees’ mental health. As it is a complex subject, using a misguided approach to deal with it can actually aggravate the underlying causes of absenteeism and lead to even... Read more

Learn how to put a stop to bedwetting in just 50 minutes with this practical and concise book. Nocturnal enuresis, better known as bedwetting, can be embarrassing and frustrating for both children and parents. Understanding why your child is wetting the bed and taking steps to help them stay dry can boost their self-confidence and improve their mental wellbeing. In this... Read more

Learn about the principles of sophrology in just 50 minutes with this practical and concise book. This discipline was developed by the Colombian psychiatrist Alfonso Caycedo in the 1960s and has been steadily gaining adherents around the world ever since. It aims to help users to attain physical and mental balance, and can be used for relaxation, personal development and the... Read more