e-Learning guides

Creative Expression

Medical research shows that creative outlets – whether they be through writing, painting, photography, or other activities – can lead to improved physical, mental and emotional health. Many patients utilize self-expression as a helpful way to cope with pulmonary hypertension (PH). These resources can help guide you towards your own form of creative expression.

Finding Ways to Relax through Creative Expression

Music — Music can be therapeutic and stress relieving, whether you listen to it or create it yourself.

Journaling, Writing and Blogging — Writing is something everyone can do - whether you share it with others or keep it to yourself.

Artwork — Expressing yourself through art – such as painting, drawing sculpting – can give you an outlet for feelings that you just cannot put into words.

Photography — If you don’t feel compelled to create with your own hands, capturing life through the lens can be another great way to express thoughts and feelings.

Meditation — While meditation is not an outward form of creativity in the same way as the previous examples, meditation can help calm your mind and allow you to refocus your energy to tap into your creative side.

Get Inspired

For some in the PH community, sharing their story is best accomplished via artistic expressions such as writing, painting, recording music or videos. Get inspired by examples from some fellow PH patients in these Our Journeys stories.

Share Your Work

We'd love for you to submit your own creative pieces so we can continue to share the talent of the PH community!

Our Journeys: These stories are not just written accounts. Consider attaching your artwork or telling your story in the form of creative writing.

PHA loves to collect photos of your arts and crafts! You could be the next inspiration for a PHer in need. Submit here!

The information provided on the PHA website is provided for general information only. It is not intended as legal, medical or other professional advice, and should not be relied upon as a substitute for consultations with qualified professionals who are familiar with your individual needs.