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Having a slow metabolism cops a lot of blame for the reason many people struggle to lose weight. And it is a reasonable conclusion to draw; however, your metabolism speed is not static. Genetics are only one factor that… Continue reading →

For those of you who haven’t heard, I have a podcast! It had been one of my dreams for quite a while and it was kinda one of those things that seem to … ‘just happen’ – which is really… Continue reading →

I was recently interviewed by Katherine Dodd from ‘Great Health Guide’, on her health and beauty site ‘Great skin guide‘ for a series of mini-videos. Katherine has a lot of great tips on holistic… Continue reading →