I warmed up doing pullovers with medicine balls in increasing weights, and it felt really nice. Not only was it a good stretch for my upper body, especially chest, but it felt good on my shoulders as well.

Then I did some more DB Bench, followed by plate raises.

Today was definitely a light day...

Pumps are getting retarded on the d-pol, that's for sure!!!

Strength is on the up and up, as well as energy.

Ah, we cannot forget energy.

I used about 75% of a scoop of the Muscle Marinade, like I said above--- I got really good energy from the MM. No crash just long-winded energy, I just wanted to keep going.