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What you eat massively effects your mental energy levels throughout the day. Jonathan comes on the Upgraded Ape Podcast to discuss why simply measuring your calories in an calories out doesn't work and that it's the quality of your food which is most important factor.
Jonathan is a former personal trainer and now nutrition expert and author who has endorsements from the top doctors at the Harvard Medical School, John Hopkins medical school and many others.
Show notes:
Jonathons book - The Calorie Myth
The Bailor Group
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