I am going to a wine tasting tonight. I will be skipping the nibbles there, but I am going to have a glass of wine. I read online that once you are in ketosis, a small glass of red wine should be ok. We'll see. I know it's frowned upon.

Noon: I just had the most incredible lunch!!!! I sautéed 1 cup fresh green beans chopped into 1" bites with evoo, garlic, and 1 cup diced fresh mushrooms. While this sautéed I cooked up the IP spaghetti bolognese packet. Once this was cooked, I served it over the sautéed veggies. DIVINE!!!! YUM!!!! I will be making this again! Going to try next time with my protidiet chili packet as the bolognese is only 2x/week.