PERFORMANCE COACH

ENDURANCE ATHLETE

ENDURANCE COACHING
Set Goals. Be Coached. Be Great.

Jen has been coaching athletes of all levels around the globe for over a decade. Through a personalized approach, her athletes compete, participate and achieve top results in Ultra Running, Mountaineering, Ironmans, Triathlons, Mountain Bike Races, Road Cycling, Standup Paddle Boarding and Adventure Races.

For over a decade, Jen has been working with athletes of all levels, from the total newbie to the elite. Her athletes are located all over North America, Europe, Australia and Africa. Through custom online training and constant communication, goals are achieved!

For athletes living in the Whistler, Squamish, Vancouver BC area, Jen is able to meet, test and train individuals in person at her indoor cycling studio, RIM. The facility features a state of the art body composition machine and an 11 rider SPIVI based cycling set-up. This provides athletes who need to train year round with purpose while receiving instant feedback on their progress. Group sessions for strength along with movement & mobility classes and personal training are offered. Jen has paired several methods of training with her own style of functional endurance techniques enables athletes to take what they do indoors and apply it to real outdoor sport. Athletes of all levels, young and old, can benefit and excel from quality, professional and focused training! As Jen believes, there is no point in being “gym fit” but rather, train to be strong and ready to pursue your outdoor passions.

Jen only works with a set number of athletes at a time in order to keep coaching personalized and of quality. Various tiers and packages exist. Find one that meets your budget and lets start training!

ANY SKILL LEVEL

Delivered with passion and expertise, Jen provides a wide range of world class strength, endurance and conditioning programs that advances athletes to achieve personal goals, sport specific success, and a healthy lifestyle. Jen trains athletes of all levels, no matter what their starting fitness level is.

ON LOCATION OR ONLINE TRAINING

Choose to work with Jen on location in Squamish, BC by visiting www.challengebychoice.ca If you are searching for online coaching, regardless of where you live, this is Jen’s speciality. Constant communication, analysis and accountability provided.

PURSUE YOUR PASSIONS. START YOUR JOURNEY.

Spending those hours exploring the great outdoors has made me more resilient and confident.

UPCOMING ADVENTURES

Arctic 2 Atacama February 27th, 2016

We are currently mid-way through our expedition Arctic2Atacama. With the Baffin leg section complete in Canada’s Arctic, we are currently transitioning down to Chile for a 1200km crossing of the Atacama Extreme. From -50C to +50C, this adventure tops the charts mentally and physically.

Follow along at www.arctic2atacama.com

COACHED RUNNING ADVENTURE

Join me in BC’s Monashee Mountains August 1st – 5th for a unique mountain running adventure. During our 5 days together I will be taking you on incredible high alpine runs and coaching you through experiential, hands on doing! Visit our website…….. www.glutesinthekoots.com