Category Archives: Aging

Every person on the planet must face the reality of aging. The wealthiest people on earth and the biggest movie stars in Hollywood all must, at some point, grapple with this issue, and no matter how much status or influence a person happens to have, sooner or later, age has a way of catching up with the best of us.

The bigger question, actually, is how to deal with the reality of aging in a positive and graceful and proactive way. The fact is that with age can come a sense of maturity and real wisdom about life and all it has to offer. There isn’t a person on the planet who doesn’t look back on their youth without some realization that though youth is beautiful, it’s good to have learned a lot of life’s tougher lessons.

Still though, the reality of the loss of youth has motivated many researchers to find solutions, and ways to help restore some of the strength and vitality that each person loses over time.

Women suffer many losses physically as they age and go through the experience of peri-menopause and then menopause itself. These are natural stages in life that commence when a woman’s child bearing years start to slow down and eventually end. One aspect of these experiences in a woman’s life is that as menopause commences, there can be a dramatic loss in bone density. So, what can a woman do to combat these difficult effects of aging?

Today there is a strong argument for the use of hormone replacement therapy. This type of therapy has been found to help slow down bone loss, as this therapy replaces some of the natural estrogen that a younger woman’s body will naturally produce. These treatments can also help with weight loss and the feelings depression that can sometimes go with menopause.

Staying in Balance

The key to safe hormone replacement therapy is to keep the body’s system in balance, so that vitality is replaced, difficult symptoms ease, and a feeling of youthfulness is restored.

Why give in to the difficult aspects of aging? Hormone replacement therapy is definitely a treatment that should be embraced and explored.

Less than a hundred years ago, a woman was considered past her prime, and an old maid, if she passed the age of 18 without getting married. People in general were considered to be getting old by the time they reached their 30s. Well, it is understandable considering the fact that the average lifespan was far shorter than it is now.

Let’s look into the studies being conducted and how plastic surgery, and proper diet, can keep skin looking amazing.

What Aging Entails

For humans, aging does involve wrinkles, a decrease in brain function, an increased risk of many chronic diseases and memory loss, not to mention the inability to physically function as we once did. Making smart choices in every aspect of your life is up to you, and the right choices can slow the appearance of aging and reduce the risk of disease. Some causes of aging that may or may not be in your control are:

Inflammatory response of the immune system

A weak immune system

UV rays from the sun

Hormones

Stress

Inappropriate diet

Lack of sleep

Lack of exercise

There are many critics of research and theories to prevent aging. Most of them are convinced that aging is not a disease, and is an unavoidable consequence of life. If aging is not a disease itself, then why are so many diseases prevalent in older people who spent the previous part of their lives healthy?

Most medical practitioners look at these aging diseases as a normal aspect of the deterioration of the body due to age. Others refer to aging as a special disease or aging syndrome. Perhaps if the aging process were slowed or stopped, then many diseases would also be!

We Don’t Want To Look Old

In the US alone, anti-aging is already a $50 billion industry distributed among diet, nutrition, exercise, hormone replacement, supplements and over the counter anti-aging treatments. The American Medical Association is extremely critical of this industry, and continues to assert that these treatments have no basis in scientific fact.

The billions spent on cosmetic surgery each year is well-merited, and offers drug avoidance. Since many of today’s drugs are rather addictive, professional plastic surgeons like Dr. William Adams MD, who practices out of St. Petersburg, Florida, are educating the masses on how plastic surgery procedures do justice for anti-aging purposes – and help those ‘of age’ to avoid lethal drug combinations.

Current Studies

Here are a few of the current research studies being done on animals that show a great deal of promise for human anti-aging in the near future.

Resveratrol and other drugs and supplements have delayed and even reversed aging in mice. Studies at Harvard have been able to demonstrate that resveratrol may activate a longevity gene, similar to the way calorie restriction has been shown to. Resveratrol is found in the skin of red grapes from which wine is made.

Transcendental Meditation techniques are now believed to be effective in reducing aging processes.

A combination of acetyl-L-carnitine and alpha-Lipoic acid, both of which are available at health food stores, has been shown to make old rats look (inside and out) and act like young energetic rats. It is now being sold commercially as a human anti-aging treatment, since both supplements were already approved for human consumption.

Gene manipulation and genetic engineering in mice have both increased mice lifespans by as much as 26%.

A drug called MK-677, in studies of humans age 60 to 81, increased muscle mass by 20%, and their growth hormones rose to a level that is typical of young and healthy adults.

The drug Kanamycin, generally used as an anti-rejection medication for transplants, has been proven to extend the lifespan of mice by 38%, when they are already aged.

Walnuts improve motor skills and brain function in old rats. The human dosage would amount to 7 to 9 walnuts per day.

Mitogen-activated protein kinase has been shown to give elderly human muscle tissue the ability to repair itself that is comparable to the ability of youthful muscle tissue.

Conclusion

These new studies and current research are very encouraging to those of us who are no longer quite as young as we used to be. I’m quite sure I could eat a few walnuts every day or take a few supplements, if that is what it takes to maintain youth; plastic surgery has been improved drastically, too, which means professionals like plastic surgeon Dr. William Adams MD will continually thrive in affluent communities like St. Petersburg.

Unfortunately, today we do and will continue to age. However, today’s current advances in anti-aging methods and treatments allow us to do it more slowly and gracefully, and maintain our vitality and energy much longer than ever before.

By pass the heavy makeup along with powders every so often. Although they make people look attractive for the short term, they’re contributing to your aging of your skin. Makeup usually hurts the actual skins capacity to hydrate and grow elastic. Give your skin layer a break and also take a couple of days off per week from not just a set of lipsticks.

Keep your romances alive, and also the aging process will likely be one of entertainment. By doing work at these kinds of friendships, you might be providing on your own with gasoline, which gives anyone, energy and supplies you together with love. Bear in mind, that you are in no way too previous to begin fresh friendships. Your friend could possibly be sitting in the next desk to you within the coffee shop.

Preserving mentally productive will help you to definitely age subtly. Mental pursuits take longer as we get older, but just being a muscle, your brain can be held fit with task. Some well-known pastimes which usually encourage psychological activity are usually seduce and crossword vague ideas. Doing a bigger picture a day are able to keep brain fog absent.

Take the time on a daily basis to enjoy be simple things in life. Whether it’s a simple bloom growing within the garden, or even a smile on the child’s confront. These things provides you with joy as well as the more enjoyment you have that you experienced, the more younger looking you will sense throughout the idea.

A great hint to deal with aging is always to stop worrying with regards to numbers. You can actually drive you to ultimately distraction emphasizing all your figures: your age, the height, excess fat. You pay a medical expert to worry about your own numbers, consequently throw these people out of your thoughts and focus in things that tend to be fun rather.

Keep your thoughts active by simply constantly understanding new things. That old are the smartest and you should carry on your path for you to intelligence. Whether it is through a program at the neighborhood college concerning computers or possibly a simple crossword bigger picture, they will the two keep you in your toes as well as feeling wonderful.

In order to get older gracefully, make sure to see your medical professional regularly! Delaying appointments together with your doctor might really be damaging in your all around health. Regular examinations make is achievable for your medical doctor to catch troubles while they are sufficiently small enough to fix. Save a good bit of period, money as well as grief by continuing to keep those meetings.

All women around 65 should be analyzed for bone thickness since this is the best way to diagnose weakening of bones. Some physicians recommend standard bone density tests at change of life and at normal intervals following. Predicting bone fracture risk along with determining price of acicular bone loss can help inside the monitoring as well as prevention of brittle bones.

To have a wholesome aging process, never ever stop educating yourself something totally new. Learning is crucial throughout your health. It maintains your mind off other things that could be stressful and above all it will keep your mind energetic, which is beneficial for combating against items like Alzheimer’s disease.

Comprehend the stress sparks in your life along with manage these people. As you grow older it’s as vital to take care of your respective mind as it’s your body. Your brain and body are generally linked to the position that the wellness of one can easily severely customize the health in the other. Spend some time to proactively approach your stress threshold triggers minimizing them or perhaps get rid of them! Your system will thanks for it!