Comments

it does not say in what quantities of each ingredient is needed. is it equal parts water and tumeric? and what does the coconut oil (posted by a comment/review) actively do in addition to the tumeric/water paste?

Arnica gel will do the same, even for deep muscle bruising without rubbing yourself raw trying to get rid of the very yellow staining that turmeric will leave. Common sense here, if you have a bruise the last thing you want to do is scrub that area of your skin!