So i have been using this 3-day a week training split , pretty much full-body with added hypertrophy. Bench has increased from 185x1 to 200x1 in about a month , i thank weighted dips for extra pushing strength. Any oldheads wanna give me advice on this program? It may seem like a lot of volume , but i have no problem being in the gym for as long as i need to be. I also enjoy this type of program as i get adequite rest days and more free time to do other things. Let me know your thoughts! Here it is -
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Monday: Workout A
Squat: