Heat a heavy skillet over medium heat. Add Sunflower seeds and roast, stirring the seeds often, being careful not to burn them.
Turn the seeds out onto a large plate and sprinkle with 1 teaspoon of the Tamari. Stir with a spoon to coat. Set aside.
Next put the pumpkin seeds into the same hot pan and toast, stirring often until puffed up and slighlty browned. Pour onto the same plate and add remaining 1 teaspoon of Tamari.
Toss all together until evenly coated.
Pour back into still-hot skillet (removed from heat source) and continue tossing until dry.
Cool and store in an air-tight container.

Servings: 12

Author: Polly Pitchford, Full Spectrum Health™

Nutrition FactsServing Size: 1Servings per Recipe: 12

Amount Per Serving

Calories 168Calories from Fat 129

% Daily Value*

Total Fat 14g

22%

Saturated Fat 2g

11%

Mono Fat 4g

Sodium 32mg

1%

Total Carbs 5g

2%

Dietary Fiber 2g

8%

Protein 8g

Iron

24%

Calcium

1%

Vitamin B-6

5%

Vitamin C

1%

Vitamin E

1%

Vitamin A

1%

Selenium

2%

Manganese

40%

Copper

25%

Zinc

13%

Pantothenic acid

9%

Niacin

4%

Riboflavin

6%

Thiamin

7%

Folate

9%

Potassium

6%

Phosphorus

35%

Magnesium

29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.