Local

Going hiking? Don’t forget to bring 'The 10 Essentials’

Two unidentified women hike in Griffith Park near the Hollywood sign.
Jason Redmond/AP

Machiko Yasuda|April 6, 2013

Lost hikers have been in the news lately. Here are some basic outdoor tips to keep you, your friends and your family safe.

Plan your route and tell someone about your plans: A miscommunication between children and parents can lead to a helicopter search and rescue effort. Make sure you tell a friend or family member what time you plan to be back home.

Call a nearby ranger for weather and trail conditions: Remember that temperatures at higher elevations or in the backcountry can be different from nearby neighborhoods. Contact local park officials and rangers about specific weather and trail conditions.

Wear proper shoes: Especially on trails with creeks, water falls or rocky terrain, you will want to wear shoes with proper grip. For extra protection from sprains, wear boots that cover your ankles. This means no Converse, flip-flops, ballet flats or Uggs.

Be prepared: One of our commenters recommended “The Ten Essentials” for anyone going on a hiking trip, and we’ve compiled them below. This list dates back to the 1930s, but the writers, the Mountaineers outdoors club from Seattle, Wash. have updated it since then. Print it out here. Here’s the basic 10 system with some extra tips:

Navigation

Map: Get a detailed paper map at national forest ranger stations or nature centers or print one from park websites.

Compass: It's a good idea to carry a small compass, even one on a key chain. Do not rely on a smartphone compass app, as it will drain your battery.

Sun protection

Sunglasses

Sun screen

Hat

Insulation

Jacket: Temperatures can drop quickly as you reach higher altitudes and after sunset.

Extra socks: When hiking in areas with waterfalls, creeks, rivers, your socks may get wet from river crossings.

Illumination

Flash light or headlamp: It may get darker sooner than you think, especially in areas with steep canyons.

First-aid supplies

Basic first aid items include: bandages, gauze, tape, aspirin

Toilet paper: If there are no bathrooms on the trail, you'll need toilet paper and a plastic bag to carry the used paper. Do not leave the used paper on the trail.

Medication, inhalers, medical necessities: If you require regular medication or inhalers, bring those with you.