Usage:
Each serving of GU Chomps contains 4 pieces (90 calories) and will provide enough fuel for approximately 45-60 minutes of activity. One packet of Chomps contains 2 servings, which will keep you fueled for 1 ½ to 2 hours.

• 1 packet of Chomps = 2 servings = 1 ½ to 2 hours of activity

For optimal results, always drink 24 to 30 ounces of fluid per hour of exercise.

Should I use Chomps instead of GU?
We still insist that GU Energy Gel (and Roctane Ultra Endurance Energy Gel) is the ideal source of fuel for an athlete while training or racing, but just in case you crave something to sink your teeth into, we’ve created GU Chomps. Chomps contain all the benefits of GU Energy Gel, in a chewable form.

Do Chomps have caffeine?
The Strawberry and Cranberry Apple flavors each have 20mg of caffeine per serving and Peach Tea has 40mg, while Blueberry Pomegranate, Watermelon and Orange are caffeine free.

How do you eat Chomps?
GU Chomps have a convenient tear strip at the top that allows you to squeeze out one Chomp at a time. Remember, 4 Chomps equal 1 serving.

How many packets of Chomps do I need?
1 packet of Chomps contains 2 servings, which will provide enough fuel for 1 ½ to 2 hours of activity. That said, all athletes are different and we encourage you to experiment with what works best for you. Remember to hydrate along the way!