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Holistic health is a diverse field of alternative medicine where many techniques and therapies are used to help people achieve optimal health. Most of these techniques and therapies have been used since ages.

In holistic heath, importance is given to treat the body as a whole, rather than just dealing with the part of the body that is ill or injured. Due to this unique philosophy, there is an increase in number of people who are trying a variety of holistic healing practices as a way to lead a healthy life.

There are many types of techniques and therapies used in holistic health that you can easily do at home. Continue reading →

As hair defines beauty, all of us fear a lot when there is hair loss. In fact, the bare reality of hair loss, a receding hairline and thinning of hair is like a nightmare and everyone wishes to deal with it as fast as possible.

But before you look for a solution you must have an idea about what is hair loss and what causes it.

By hair loss it means the loss of hair from the head or body. Both men and women suffer from hair loss but it affects differently. For men baldness and hair loss will be on specific areas whereas for women it is different. Continue reading →

A person has oily skin due to larger sebaceous glands that produce excess oil. Oily skin is likely to have more clogged pores and breakouts. There can be several reasons behind oily skin like genetics, overuse of skin care products, seasonal changes, use of certain medications, hormonal changes, excessive stress and sun tanning. For more details on oily skin, its symptoms, contributing factors and more, you can check www.skininc.com.

Oil pulling has roots in Ayurvedic medicine. It is the process of swishing oil around your mouth every day. This simple process can make you healthy in many ways. In Ayurveda, oil pulling is referred to as Kavala Gandoosha or Kavala Graha.

Oil-pulling may sound weird if you are hearing this term for the first time. Well, it is a traditional Ayurvedic detoxifying technique. Due to oil pulling, enzymes get activated that have a powerful detoxifying affect on your body. It helps to pull toxins, bacteria, fungus, and other nasty bugs from the mouth and the entire body. Continue reading →

Herbs and spices add taste and aroma to your food. Along with being an inexpensive way to add flavor to food without the extra fat and calories, herbs and spices can give you many health benefits also.

But do you know which common spices and herbs can be used as medicines? In case the answer is no, then here is a list of herbs and spices.

Your kitchen is full of natural beauty products that you can use to get beautiful skin and hair and that too without having to spend a lot from your pocket. Your kitchen counter is a kind of medicine cabinet which hold many ingredients that can come to your rescue during emergencies. Most of the kitchen ingredients are safe to use and you do not have to worry about side effects.

If you wish to enhance your skin, try swapping your usual moisturizers for plant-based oil. According to dermatologist oils help lubricate, protect, and hold in moisture on your skin.

The healing power of herbal oils can do wonder to your skin. Most of the oils contain essential fatty acids, antioxidants as well various nutrients, all of which are extremely good for the skin. Also regular use of oils on your face, hands and legs will help to keep the skin hydrated. Plus, some herbal oils can be used to deal with specific skin problems.

Turmeric has been used in Ayurvedic medicine for many thousands of years due to its anti-inflammatory, anti-bacterial, anti-carcinogenic, antibiotic and anti-oxidant properties. Combined with milk, turmeric is often used to treat a wide variety of health problems and to promote good health in general.

Herbs are the foundation of all modern medicine. There are hundreds of herbs that have been used for years for their medicinal properties. In fact in ancient times, physicians grew gardens specifically full of healing herbs. You can even plant some herbs in your garden and use them for cooking or treating different health problems.

Here are top 5 herbs that you must grow in your own garden.

Basil

You must always keep basil at your home. This herb contains many chemical compounds that are known to prevent disease and promote health. The flowers and leaves of basil plan can be used to treat flatulence, lack of appetite, cuts, acne, headache, kidney stones, common cold and scrapes.

Everyone has suffered from common cold at some point or other in their lives. Common cold is an infectious disease caused by viruses. Some of the common symptoms of common cold are runny nose, blocked sinuses, fever, sore throat, headache, cough, fatigue and aching muscles.