I have been maintaining a 100 plus lb weight loss for four months now and let me tell you, it is far easier to manage the increase of a couple of lbs, rather than have to lose 100!

Look on every so-called 'failure', when you end up overeating for whatever reason, as an important LEARNING EXPERIENCE instead. In the past, when this has happened you may have decided (like I did) that since you've screwed up, you may as well give up. It isn't necessary.

Think like a slim person (what do I mean, you ARE a slim person!) and just adjust your eating the next day. I mean, there are always occasions when we eat more on particular days, but in the past I never compensated to balance everything out. Now I try to do that. It isn't difficult, but just means that I have to function in 'adult' mode a lot of the time, rather than "I want it, I'm having it now" child mode!

I wish you the best of luck, but I figure that you'll be fine. I look forward to reading about how you get on.

Sarah!!!!!!
That's so brilliant
By the sounds of your posts the end of your development has just been fabulous. So many fantastic posts recently which have really kept me going and thinking and focused!
xxx

Hi
You have done really well losing 100lbs bet you feel alot better for it bet it is like a weight lifted of your shoulder Im just starting to lose weight i have got over 100lbs to lose im doing ww but it is a slow way of losing weight dont know how long it will take ,

1st Goal - To be able to wear my eternity (10th May)& engagement(15th March) rings2nd Goal - To be in the 14's by June 13th - Smashed on June 6th3rd Goal - To get under 200lb - Became a One'er on July 2nd!!4th Goal - To have lost 73lb and be over half way - Finally there October 10th4th Goal - To be in the 13's by July 17th - There at last5th Goal - To get into a size 16 anything! Wore size 16 trousers 28th June6th Goal - To get to 13st 7lb and have lost 30% of my weight7th Goal - To be in the 11's for Christmas!

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