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Why is losing weight after 50 so difficult? What most of us may not know about losing weight after menopause is that, over the years, we have likely amassed a chronic inflammation problem. And if we want to finally lose weight, reset our metabolism and gain energy, we need to drastically reduce the inflammation in our body. 2nd Act Expert Bonnie Gayle is back with great advice on anti-inflammatory eating and weight loss after menopause. Simply put, her Body Reset 7 Day Challenge is a protocol that combines specific anti-inflammatory foods along with 20-minutes a day of exercise to kick-start your body’s ability to lose weight and eliminate the excess puffiness and bloating that comes with menopause. An added benefit, many women experienced a significant decrease in chronic pain!

Bonnie Gayle, known as a Body Liberator, is a healthy body image and sexual health advocate. She educates, speaks, and writes on how to feel comfortable and confident in your body, and live an anti-inflammatory lifestyle. For more information about Bonnie, click here: http://bonniegayle.com/about/

About 2nd Act TV

Thanks for tuning into 2nd Act TV, the premiere channel for people in their second act of life. At 2nd Act TV, we are focused on living life to the fullest after fifty; finding meaning, purpose and passion; and taking charge of our physical, emotional and sexual health! With an eye towards humor, we tackle the “issues of aging” head-on!