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Publisher's Summary

Do you feel like it's time to start taking better care of yourself?
Do you want to look and feel better?
If you ask my dad what "clean eating" is, he'll act confused and tell you it probably means not to eat things off the floor. What do you think of when you hear "clean eating"? Do you imagine some locally grown organic lettuce leaves sitting sadly on a plate? Do you think of green juice or health supplements? Yoga and detox diets?
Well, you won't find any of that in this book. Instead, we're going to focus on healthy and more realistic ways of eating - common sense that isn't all that common anymore. Clean eating is a lifestyle and an attitude more than it is a set of forbidden foods. Though some might disagree, you can eat meat, wheat, and dairy and still have a "clean" diet, and you most certainly don't need to spend a lot of money on "superfoods".
During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection. And, most importantly, flexibility and joy rather than deprivation.
The only one who knows if a diet is good for you or not is your own body. So ask it! During the 21 days of the challenge, we'll look at opportunities to clear away foods that are hindering your health and replace them with better ones.
You will be amazed by how much impact healthy eating will have on your overall well-being and the way you look. The 21-Day Clean Eating Challenge will help you to:

Make better food choices throughout the day
Wake up every morning feeling refreshed and well rested
Normalize blood pressure, cholesterol levels, and digestion
And more!

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Customer Reviews

Most Helpful

By
Jennifer
on
09-29-16

21 days to change

I can recommend this challenge to everyone! My self discipline is non existent, so I initially didn't intend to do the challenge, just listen to it as inspiration. However, the author has taken into account that developing new habits is a gradual process and instead of 21 full days of clean eating (which I feared), each new day actually builds upon the previous one. Every day gives you a small and realistic task, it was actually fun :) For me a few healthy habits have become part of my daily routine, others didn't stick. Yet! I plan to do the challenge once again after my birthday next week.

five stars!

I found this book easy to listen to and entertaining. The book is not too long so you should be able to get through it quickly - or take your time with each chapter to get the most out of the author's advice. Listen to a chapter and let it marinate in your mind before moving on. I liked Francie Wyck's style of narration. Very nice series.