Sounds like he wants his Mommy to be healthy....along with getting back at you for all of those little swats you have given him LOL. No I am sure he knows that it is good for you. My daughter has been encouraging me to walk and I am glad she has becuase I hate to walk by myself.

I do not have any kids of my own. But I know if I did, I would always have a trainer and motivator. Many people I know tell me that their kids are the reason they lose weight and exercise more and are on top of their fitness and nutrition program. Not all of them have a son/daughter that is proactively helping like your son is; but I say, whatever works, go for it. It may hurt now, but by the end of June, you won’t recognize yourself.

that just is one of the sweetest things i've heard in a long time. be glad that he's not younger and making you do like a bazillion or at least several hundred of each. sounds like he has a good grasp on the right amounts for you. i'd keep using this trainer , he sounds pretty good.