For gorgeous, glowing skin and a smooth complexion, turn to these crucial skin care ingredients.

Like the end product of any recipe, your skin requires quality ingredients for the best results. Whatarethe ingredients that will help your skin look healthy, ward off damage, and stay young? Below, top dermatologists reveal the five superstar ingredients your skin needs to look its best. Alpha Hydroxy Acids
Typically, healthy skin is also well buffed from exfoliation, which helps remove dead skin cells and ushers new ones to the surface. Dermatologists recommend using a form of alpha hydroxy acid because it encourages exfoliation and “stimulates fibroblasts to produce collagen and elastin, which strengthen the skin,” says Jennifer Linder, MD, an assistant professor of dermatology at the University of California at San Francisco. Even sensitive skin can benefit, by using lactic acid. “It reduces bacteria, acts as a humectant, and is also beneficial for those who have hyperpigmentation,” Dr.…

Green Monster Detox Salad
Serves 2
Refreshing, light and delicious - this is the perfect salad to debloat after too much indulgences!
Ingredients 1/4 of a cabbage1/4 head of broccoli1/8 cup pistachios1/4 cup chopped celery2 large cucumbers1/2 avocadojuice from 1 lemon1 tbsp. extra virgin olive oilsalt and pepper to taste
Instructions Mash the avocado with the lemon juice and olive oil. Add salt and pepper to taste.Make cucumber noodles with a veggie peeler or spiralizer.Chop the rest of ingredients and toss them in a bowl with the avocado dressing.

skinny zucchini pizza crust recipe from:http://www.foodandnewyorkcity.com/2013/09/skinny-zucchini-pizza-crust.html 2 zucchinis 1 large egg 1 cup low fat mozzarella 1/2 teaspoon garlic powder 1/2 teaspoon black pepper 3 tablespoons pizza sauce basil for garnish preheat your oven to 450. wash and grate your zucchinis using a cheese grater. add to a bowl and allow to sit for 10 minutes. drain excess water using a cheese cloth or a colander using the back of a spoon to press out water. add zucchini, egg, 1/2 cup of mozzarella, garlic powder and black pepper back into the bowl. mix everything to combined. lay out a piece of parchment paper on a pizza stone, and spread zucchini mixture into a circle using a spatula. bake for 20 minutes. remove from oven, add on your pizza sauce and the other 1/2 cup of cheese, and return to the oven for another 5-10 minutes. allow to cool for a few minutes before slicing and enjoy!

Niacin – Part 2
By: Dorine Lam, RD, MS, MPH
www.DrLam.com
Niacin as a detoxifying agent There are several more methods that can be used for detoxifying yourself from the buildup of toxins in the body, ranging from enemas to fasting and saunas. Within any method that you choose, the use of niacin can accelerate the detoxification process by rupturing the fat cells (lipolysis) that store the toxins, and thereby releasing them for elimination.
Generally, one would start with a low dose of niacin (the plain niacin that causes flushing), 50 milligrams or so depending on the individual’s level of tolerance, and gradually building to a maximum of 500 milligrams. Higher doses have been used for those who are gravely ill from drug use or chemical toxins. The level of tolerance is determined by how intensely (that is, the duration) the flushing persists in the individual. The toxins that are released from the fat cells by the niacin need to be quickly eliminated from the body, or it may cause se…

1. Salmon: This fish is loaded with the strong hair supporters like Vitamin D and protein, but it also contains omega-3 fatty acids that promote hair growth by keeping your scalp healthy.
2. Yellow Peppers: Yellow bell peppers have nearly five and a half times more vitamin C than oranges (341 milligrams, as opposed to 63). This is good news for your locks since vitamin C is an antioxidant that strengthens the hair shaft and hair follicles, as well as prevents breakage.
3. Oysters: Zinc deficiency has been noted to cause hair loss and poor scalp conditions and oysters are loaded with zinc — just three ounces contain 493 percent of your daily value. But not just any oysters will do: Steer clear of the ones caught in the Gulf of Mexico, which may contain unusually high levels of Cadmium due to t…

Photo: ImaxTree
Juicing is the healthy craze that just won’t die, and for good reason: While an all-juice diet may not be something we necessarily recommend, adding fruit and vegetable juices to your daily routine is a great way to fit more vitamins and nutrients into your diet than ever before. The other upside, of course, is the physical benefits. Juicing is perfect for getting all the ingredients you need to target your most troublesome skin concerns all in one place. Whether you’re breaking out or suffering from signs of premature aging, here’s what you need to drink to get your skin back in shape. For BreakoutsDark, leafy greens are essential for any healthy diet, but they’re particularly useful for fighting acne, because they’re full of carotenoids and beta-carotene, which the body converts into vitamin A. In fact, high concentrations of vitamin A are the active ingredient in acne treatments like Accutane and Retin-A. The ascorbic acid in lemon juice, a natural astringent, is al…