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Building strength to create lightness

My name is Frea Miles and I offer passionately run yoga classes in and around Newport and Cardiff for both beginners and intermediate practioners. My approach is sensitive and inclusive, harnessing body awareness, mindfulness and breath to create space and stillness through a moving meditation.

Why do yoga?

Here are your A to Z of its benefits

Awakens inner strength

Boosts immune system

Creates space to maximise the breath

Develops flexibility

Enhances perfect posture

Flushes out toxins

Guides you to serve others

Harmonises the nervous system

Improves your balance

Joins body and mind awareness

Keeps you grounded

Lowers your blood pressure

Maintains healthy bones

Nurtures spine mobility

Optimises energy levels

Promotes better sleep patterns

Quietens the mind

Reduces stress levels

Strengthen your muscles

Teaches self care

Ups your heart rate

Vitalises blood flow

Warms the heart

Xxxx just because I love it!!

Yields awareness for transformation

Zips up the midline

“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” B.K.S. Iyengar