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Feldenkrais is
a non-invasive, awareness-based and body-focused learning process based on the principles of physics, biomechanics and neuroscience. It is an innovative method of movement education that teaches you to move with greater ease and
efficiency so you can enjoy life more. Using gentle movement explorations, while
examining your muscle tone, skeletal alignment and breathing, you bring
attention to the parts of the self that are out of awareness. By exploring your
habits of moving and your rigidity, you can expand your options and find more
comfortable, efficient and graceful ways to live your life to the
fullest. Regular students of the Method enjoy better posture, breathing
and coordination as well as greater mental and physical flexibility. They
typically report enhanced performance, creativity, and pleasure in activities
as diverse as walking, exercising. skiing, dancing, running, climbing, golfing, gardening, grand-parenting, driving, and housekeeping. Moshe
Feldenkrais understood that we are always thinking, feeling, sensing and
moving. To change any one of those things can bring about change in the whole
person. Movement is the most immediate and concrete of those four aspects. It’s
also one of the most effective stress reduction techniques around. Feldenkrais® lessons are fascinating and
fun!

Awareness
Through Movement lessons are a series of simple movements done lying on the
floor which lead you through a wide range of fascinating but gentle movement
explorations that will bring you back to your center, improve your freedom of
movement, relieve stress, promote relaxation, and restore an easy, balanced posture. Lessons are done fully clothed and require no more special
equipment than a sense of curiosity and fun. Come join us as we lie on the floor
and rediscover what movement can be.
You will feel and function better in ways you may have forgotten were even
possible. What better way to spend an hour?

FeldenkraisFunctional Integrationis a non-invasive hands-on technique
designed to teach the client how to eliminate excess effort and to move
more freely and easily, and with less pain. The client is fully
clothed and usually lying on a low, padded table. The practitioner uses
gentle manipulations to help the client release unnecessary muscular tension
and to better organize their movements. Feldenkrais has proven
effective in helping people improve their movement when it has been
impaired by illness or injury or if they simply want to move with more
comfort and grace.

"The aim is a person who is organized to move with minimum effort and
maximum efficiency, not through muscular strength, but through increased
consciousness of how movement works." - Moshe Feldenkrais