Yoga for Men

Yoga for Pregnancy

It's a good idea to attend at least one session of a prenatal yoga class so that you can learn safe alignment (to prevent injury). There are yoga practices and DVD's you can also get online and to purchase - or even in your library. Let our experienced yoga instructor help get you started in our Prenatal Class Wednesdays at 5:30 pmHere is a great resource page that has links to prenatal yoga, mother & infant bonding and postnatal yoga!: click here