And not all dairy is the same. A recent review of 11 clinical trials suggests that short-term (10-28 days) probiotic supplementation (e.g. yogurt with live cultures, kefir, sauerkraut, miso soup, tempeh) can decrease intestinal transit time, with greater effects in constipated or older adults and with certain probiotic strains.

Posted
on Thursday, May 1st, 2014 at 9:29 pm
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