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Monthly Archives: March 2014

Many of us makes resolutions every year, most of them reigns desire to reduce weight. The most natural way to gradually get into shape is walking. Regular walking has several advantages; it is also suitable for older and obese because they do not burden the joints. It is a completely natural motion, which can be done daily without expensive equipment, and it’s a sport, which is basically a normal part of every day, so you just have very little to our health walk even more benefit. And finally – a regular walking can improve not only physically, but also to shed unwanted pounds.Great help for us to get our results can be a fun way to monitor modern pedometers. Latest pedometers use new Japanese three-axis motion sensor technology. With it, you can safely distinguish the pace of our walk – even know whether you are walking or running. They can measure the forgone (elapsed) distance, speed and time we spent walking or running, of course, and calories burned. A revolution is then possible to connect the pedometer with USB input for your PC. These allow you to view and store up to 1 year old data and easily track your progress.Some pedometers can also be carried in a pocket or purse, it is not necessary to consolidate his belt.[CLICK HERE FOR MORE DETAILS: FatLossFactoReview.Com]

Veal cut into pieces and placed in the pan to extinguish. Add a small amount of water, chopped onion, and grated carrot, salt. Simmer. When the meat is almost ready to come, add sauce and coarsely chopped mushrooms. Sauce prepared as follows: in the milk slowly with constant stirring Pour 2 teaspoons of flour and stir until homogeneous. In ten minutes add the bay leaf and spices – allspice, coriander and basil. Simmer for another 3-5 minutes. Finish. Caloric just brew about 450 kcal. When broken down into three portions, the calories per serving would be about 150 calories. It will be even less, if you choose veal. Serve with cereal or potato garnish. Garnish Pour saucefrom the meat.

Mashed potatoes – Boiled potatoes 100 g (one medium potato), 1.5% fat milk 30 ml (half a tablespoon). Pour the milk and potato mash until homogeneous season with salt and garnish with greens. 130 g of mashed potatoes (serving) of about 90 kcal calorie, fat in this side dish not more than 0.5 grams. If you take along with veal, the entire portion we now pull 240 kcal. Yes, sliced cucumbers, tomatoes and greens – 100 grams – 15 kcal, but a slice of bran bread 30 grams – 70 kcal. All together, about 320 kcal – full dish, by the way, the whole dinner.CHARLES LIVINGSTON – the FAT LOSS FACTOR official website