You may feel hyper and high-strung today. This could result in nervous energy that you may try to burn off by talking too fast and engaging in nonstop activities. You might give some thought to more constructive ways you can release pent-up energy, such as vigorous exercise. You might consider brisk activities that will soothe your mind at the same time, such as walking or jogging through a beautiful park or taking some yoga or tai chi classes. If you still feel nervous after engaging in a physical activity today, you might explore the possibility that your thoughts are affecting you in unproductive ways. Engaging in a balancing meditation can calm your thoughts and restore your peace of mind. Simply visualize yourself in a peaceful setting, free your mind of anxious thoughts and concerns, and allow this sense of serenity to soak into your being.

We can achieve a serene state of mind by exploring healthy ways to process nervous energy. Anxiety and nervousness can build inside us and affect our actions and our state of mind. Rather than allowing our nervous energy to push us into nonstop activities, we can choose to release it in conscious, healthy ways. Engaging in brisk exercise will help us burn off nervous energy in our bodies. Turning our thoughts to less nerve-racking manners will also have a positive effect on our bodies. We then feel calm and peaceful as we go about our daily activities. Burning off nervous energy today will help you regain your inner balance and calm.