If you are an active exerciser, you know that having the mental strength to keep your motivation up can sometimes be a challenge. You may be in great physical shape, but if your mind becomes weak, your training will likely suffer. Read More

While you may finish a workout thinking that you just did an awesome job, what if you wake up the next day and you are sore? If you use the improper form when strength training, you may use the wrong muscles and end up with injuries. Read More

Grass-fed meat has many health benefits that you may have overlooked. However, it is important to be aware of these benefits so you can be an informed consumer when shopping for meat. According to studies, grass-fed beef has significantly more omega-3 fatty acids and healthy conjugated linoleic acid (otherwise known ... Read More

People have no shortage of stress these days. Between demanding jobs, relationships, major life changes, and everyday conflicts, people's stress hormones end up being activated for long periods of time. These hormones used to prepare people during short-term dangers such as getting away from predators, but now these days, they ... Read More

We all know that you need calcium for strong bones, and you are also probably aware that you need potassium to keep your muscles healthy. But are you aware that you need magnesium for your heart health? Many people are deficient in magnesium, but it is a mineral that we ... Read More

It is easy to stay in a healthy routine when you are home. You keep to your regular gym schedule, make healthy meals at home, and you know what local places will provide you with healthy options. This consistency of eating healthy and working out probably has you feeling pretty ... Read More

Talking to other people who you hardly know can be difficult. You don't want to bore them with things they are not interested in, but at the same time, you don't want to leave a lot of time for awkward silences. So how do you find that middle ground so ... Read More

Latest News

2018-03-19

Welcome to our online magazine! Updated every month with Health and Lifestyle content, we're sure you will enjoy it!