i know i could have run faster on that 400 and 800. the 8, i went out WAY too fast for lactic acid training. my first 200 was 33-34 (i had about a 40 meter lead on the next girl) and my last was 48. shooting for sub 2.30.

400- 58 (did it like once as a soph)800- 2:101000- 2:541500- 4:345k- 18:0910k- 40:19 (road race early spring)

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what you just said is the most insanely idiotic thing i have ever heard. At no point in your rambling, incoherent post were you even close to anything resembling a rational thought. Everyone in this forum is now dumber for having listened to you. I award you no points, and may god have mercy on your soul.

800- 2:181600- 5:19 (I never run it in a race, just as a time trial)3200- 11:24 (shootin for sub 11 this spring)3000- 10:415000- 18:15 (sub 18 next cross season)5mile- 31:0010 mile- 1:12:00 (havent done one in like a year)Long Jump- 11' 6" (I just started today)

400- 59 (ran it last year with sub-par training)800- 2:10 (ran it today as second leg of 4x8)1600- 5:18 (only ran this cuz i had to, didnt want to tho)3 mile- 18:54 (ran this in first yr of xc, last year, and then got hurt so my time never improved that season)

Edited to add that i'm a guy....

[http://This message has been edited by wegs (edited Apr-17-2003).|http://This message has been edited by wegs (edited Apr-17-2003).]

Hey, since the season has started, people's personal records should be starting to fall, so you can all post how your times are getting lower right here.for me, 800 - 2:30mile - 5:29

hey, we have the same mile time!

100 - somewhere in the 13s(ran that as a time trial in practice)200 - high 29s(time trial in practice, 2 yrs ago)400 - 59.85(running 4th leg of the 4x4)800 - 2:20, 2:24 in 30mph wind1600 - 5:29 on a non-windy day, 5:33 in 30mph wind.3200 - 12:26 on a nice day, 12:42 in 30mph wind, 11:43 in xc3000 in xc - 10:51, 12:18 in indoors(my endurance is terrible in the winter)5k - 19:188k - 33:19