Flax Seed Raita Recipe

Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita. Bottlegourd and mint leaves gives a fresh flavour to the healthy and delicious dish. Relish this healthy ingredient in the tastiest possible way!

Ingredients of Flax Seed Raita

3 Tbsp flax seeds (ground)

1 cup bottle gourd, grated

1 cup curd (low fat)

1/2 cup mint leaves, finely chopped

1 1/2 tsp cumin seeds (coarsely ground), roasted

to taste salt

1 Cup water

How to Make Flax Seed Raita

1.Combine the bottle guard with water. Cover and cook on a medium flame for 4 minutes.

2.Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well.