Wednesday, August 19, 2009

Tempo Run

Stepping outside at 5:30am there was a light breeze but it was warmer than yesterday. The temperature when I returned from the tempo run was only 82 so although it wasn't really hot, it was still a warm run. Today was 4 miles with the middle two being at 7:40 pace. The first mile was 7:34 and the next one was 7:43 so I was under on one and over on the other.

A tempo run is probably my least favorite. It seems to hurt more than a track workout although with a track workout the last reps are always tough also. Overall a successful run.

The next three days I'm in Denver and looking forward to running in Denver with cooler weather.

About Me

I'm passionate about running, photography, stamping, scrapbooking, gardening, reading. I love connecting with people but don't consider myself a people person. I'd love to hear from you.
From the label of Lazy Bones Cabernet Franc wine...I don't care if you call me Lazy Bones. I love to lounge away the day alone. Why mix with others when being myself is beautiful?