The Eight limbs of Yoga outlined by sage Patanjali (around 200 BC) outline the path to find physical equilibrium and mental peace to still the fluctuations of the mind, so we can see our true nature.

The importance of practice

We all came come to Yoga for different reasons, often to seek relief from physical or mental pain. But no matter what these reasons are that attracted us to Yoga, we will only experience the many benefits of Yoga through diligent and consistent practice.