FREE 10-Day Raw DinnerChallengeGuide: http://www.dinnerchallenge.gr8.com
Today is day 1 of the 10-Day Crunchy Raw Challenge! Have you joined it yet? If you are thinking that you are the only one wanting to eat raw foods for dinner in the middle of the winter, you are definitely not!
Over 420 people jumped on board for this challenge in less than 48 hours of me posting an invite to it! So you too can be part of it.
So today I have a quick and easy video for you as well as a quick and easy raw food dinner meal planning guide.
You will discover what foods to start your dinner with and get ideas for raw salads that you can make for yourself.
Sign up here: www.dinnerchallenge.gr8.com
****
Have your explored our products to help you lose weight, overcome cravings and get fit forever?
* Thrive On Raw - Easy And Practical Guide To Starting And Succeeding On A Raw VeganLifestyle: http://www.rawsomehealthy.com/thriveonraw
* Thrive On Raw Recipes - 40 Delicious And Low-Fat Raw Vegan Meals To Help You Achieve Your IdealWeight And GlowingHealth: http://www.rawsomehealthy.com/rawrecipes/
* Our journey on raw, lessons learnt and mistakes to avoid: "The Raw Message" http://www.rawsomehealthy.com/raw-message
* "Deliciously Raw Dinners: 36 tasty and easy to make low-fat raw vegan savoury recipes to assist your detox, as well as weight and health management: http://rawsomehealthy.com/deliciously-raw-dinners-3/
* Struggling to be raw, fit and healthy during the winter months? Discover "The Raw FoodWinter Recipe Collection": http://rawsomehealthy.com/raw-winter-recipes/
* Love fruit and traveling? "Your Guide To The Top 10 Fruitful Destinations"
http://www.rawsomehealthy.com/raw-travels/
* A parent or a parent-to-be? "Healthy Raw Nutrition For Children And Teenagers"
http://www.rawsomehealthy.com/raw-children/
* Into consciousness, raw food diet, global shift of awareness and self-transformation? "The Spirit of Transition"
http://rawsomehealthy.com/the-spirit-of-transition/
Wishing you abundant health,
Paul and Yulia Tarbath

published:04 Jan 2016

views:7561

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc
Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
10 EasySteps to Start Eating a Raw Food Diet:
1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!)
2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my HolyGrale, V8 Juice, or Orange Spinach BasilSmoothie! YUM!
3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference!
4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANTRainbowSalad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life!
5. Educate yourself! Check out the FAQ page at http://www.fullyraw.com
6. Exercise! Get at least 20 minutes to an hour a day at least!
7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page at http://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :)
8. Get rest! Sleep! you need recovery time!
9. Eat enough... cronometer until you get used to how much your body needs
10. Be gentle with yourself! Love yourself!
Want to be inspired daily to be FullyRaw? Keep up with Kristina here:
Co-op: http://www.rawfullyorganic.com
FullyRaw: http://www.fullyraw.com
FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic
Kristina's PersonalFacebookPage: http://www.facebook.com/kristinacarrillobucaram
Kristina's Bio: http://fullyraw.com/about/about-me
Kristina's Blog: http://www.rawfullyorganic.com/blog
ROC Facebook: http://www.facebook.com/rawfullyorganic
Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
FullyRaw Twitter: http://www.twitter.com/fullyraw
Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

Want to start on a raw vegan diet to look and feel amazing? Grab yourself this FREE 5-Day Raw Food DietKickstartMenuPlan and start today! Sign up here: http://www.rawsomehealthy.com
This raw food diet Tabbouleh dish is very easy to make, it is gluten and oil free and is ideal for those who enjoy making raw recipes from around the world.
Within just a moment of trying it, Paul ate it all and he loved every single bite!
By the way, we are really excited to share with you that we are working on our new low-fat raw vegan recipe book, which will be packed full of scrumptious meals to keep you going on a raw food lifestyle.
Now onto the tabbouleh recipe and here is what you will need:
* 1 medium head of cauliflower
* 1 medium cucumber, peeled
* 1 cup of freshly chopped tomatoes (any variety)
* 3 cherry tomatoes for decoration
* 1/2 of red bell pepper, de-seeded
* 2 medium stalks of celery
* the juice of 1 medium lime
* 2/3 of a cup of freshly chopped parsley
* 1/4 of a cup of freshly chopped cilantro
Preparation:
- Separate the cauliflower florets and place into a bowl
- Grate them or place them into a food processor
- Add half the lime juice and massage the cauliflower to soften it and make it easier to digest
- Chop the bell pepper into small cubes
- Chop the celery stalks into small pieces
- Chop the cucumber into small pieces
- Place the bell pepper, celery, cucumber, tomatoes, parsley and cilantro into a bowl
- Add the remaining lime juice
- Mix together
- Viola, enjoy your gluten-free and fully raw tabbouleh!
Feel free to post your comments and share this recipe with others!
****
Have your explored our products? They help people worldwide to gain the health, shape and fitness levels of their dreams!
* How to put the raw food diet into practice: "The Raw Message" http://www.rawsomehealthy.com/raw-message
* "Deliciously Raw Dinners: 36 tasty and easy to make low-fat raw vegan savoury recipes to assist your detox, as well as weight and health management: http://rawsomehealthy.com/deliciously-raw-dinners-3/
* Struggling to be raw, fit and healthy during the winter months? Discover "The Raw FoodWinter Recipe Collection": http://rawsomehealthy.com/raw-winter-recipes/
* Love fruit and traveling? "Your GuideTo The Top 10 Fruitful Destinations"
http://www.rawsomehealthy.com/raw-travels/
* A parent or a parent-to-be? "Healthy Raw Nutrition For Children And Teenagers"
http://www.rawsomehealthy.com/raw-children/
* Into consciousness, raw food diet, global shift of awareness and self-transformation? "The Spirit of Transition"
http://rawsomehealthy.com/the-spirit-of-transition/
Wishing you abundant health,
Paul and Yulia Tarbath

Cooking Guide: Can't Decide What to Eat?

Cooking Guide: Can't Decide What to Eat?, known in North America as Personal Trainer: Cooking and in Japan as Sekai no Gohan: Shaberu! DS Oryōri Navi(世界のごはん しゃべる！DSお料理ナビ) (literal translation: Rice of the World: Speak! DS Cooking Navi), is a digital cookbook for the Nintendo DS. The original, Japanese-language edition was released in Japan on December 4, 2008, in Europe in English on June 20, 2008, in Australia on July 3, 2008, and in North America on November 24, 2008.Cooking Guide is part of both Nintendo's Touch! Generations brand and a cooking tutorial software series started from a Japan-only title, Shaberu! DS Oryōri Navi. In North America, it is also part of the Personal Trainer series.

Gameplay

Cooking Guide is an "interactive cooking aid" that gives step by step instructions on how to cook from a range of 245 dishes. The user is guided through the preparation and cooking process via audio narration and instructional video clips, and the user can use the Nintendo DS's voice recognition to proceed through each cooking step. Users can also choose recipes based on how many calories they have, or what ingredients the user currently has at hand, among other options. Cooking Guide also keeps in memory what dishes the player has already made. The application also allows users to take notes and compile a shopping list, and features functions such as a cooking timer and a quantity calculator. As a bonus, the Game & Watch game Chef can also be played after the user unlocks it by using the timer during preparation of a recipe like in one of its predecessors Shaberu! DS Oryōri Navi. They guide the users in either English, French, Italian, German or Spanish.

Varieties

Raw food diets are diets composed entirely of food that is uncooked or which is cooked at low temperatures.

Raw veganism

A raw vegan diet consists of unprocessed, raw plant foods that have not been heated above 40–49°C (104–120°F). Raw vegans such as Brian Clement, Gabriel Cousens, Thierry Browers a.k.a. "Superlight", and Douglas Graham believe that foods cooked above this temperature have lost much of their nutritional value and are less healthful or even harmful to the body. Advocates argue that raw or living foods have natural enzymes, which are critical in building proteins and rebuilding the body, and that heating these foods destroys the natural enzymes and can leave toxic materials behind. However, critics point out that enzymes, as with other proteins consumed in the diet, are denatured and eventually lysed by the digestive process, rendering them non-functional. Typical foods included in raw food diets are fruits, vegetables, nuts, seeds, and sprouted grains and legumes.

Food (Kelis album)

Food is the sixth studio album by American recording artist Kelis, released on April 18, 2014, becoming her first album released under Ninja Tune Records. In 2007, Jive dropped Kelis, and she later signed to Interscope and will.i.am Music Group in 2009, through the label she released her fifth studio album, Flesh Tone, which saw Kelis experiment with a dance sound. In 2011 Kelis began work on the follow up to Flesh Tone, however she left Interscope and signed to Federal Prism, before officially signing to the British independent label Ninja Tune for the release of Food.

Food is an R&B and soul album with a diverse musical style that incorporates funk, Afro-beat, Memphis soul, R&B and neo-soul. Its songs feature crackling horns, brass, earthy guitars, simmering electronics and vocals from Kelis that were noted as being breathy, smoky and sultry.
The album was viewed as a return to Kelis' previous music prior to Flesh Tone, and was described by Kelis as, "a kind of unspoken lovefest". The album was written by Kelis, alongside David Andrew Sitek, and Todd Simon, and was entirely produced by Dave Sitek and features guest performances by CSS and Priscilla Ahn.

Zico Chain

Zico Chain are a rock band from London, United Kingdom, formed in 2002. To date, they have released two full albums entitled Food and The Devil in Your Heart, a self titled EP and an EP called These Birds Will Kill Us All. The band opened the main stage at the Download Festival on 8 June 2007. They supported Velvet Revolver on their 2007 summer tour of the UK, in support of their second album Libertad. Their new album The Devil in Your Heart was released on 16 April 2012.

For Children (Bartók)

For Children (Hungarian: A Gyermekeknek) is a cycle of short piano pieces composed by Béla Bartók. The collection was originally started in 1908 and completed in 1909, and comprised 85 pieces which were issued in four volumes. Each piece is based on a folk tune, Hungarian in the first two volumes (42 pieces), and Slovakian in the last two (43 pieces). In 1945, Bartók revised the set, removing six pieces which used tunes which had been inaccurately transcribed or found not to be original folk tunes, and substantially changing the harmonisation of a number of others; the cycle, now of 79 pieces, was reissued in two volumes (of 40 and 39 pieces).

The pieces were written as student works, and progress slightly in difficulty through each half of the cycle. However, in modern times, some concert pianists (notably Zoltán Kocsis) have begun including some of them on their recital programs, citing their musical value even apart from their pedagogical origins.

Day 1: Quick And Easy Raw Food Dinner Meal Plan Guide

FREE 10-Day Raw DinnerChallengeGuide: http://www.dinnerchallenge.gr8.com
Today is day 1 of the 10-Day Crunchy Raw Challenge! Have you joined it yet? If you are thinking that you are the only one wanting to eat raw foods for dinner in the middle of the winter, you are definitely not!
Over 420 people jumped on board for this challenge in less than 48 hours of me posting an invite to it! So you too can be part of it.
So today I have a quick and easy video for you as well as a quick and easy raw food dinner meal planning guide.
You will discover what foods to start your dinner with and get ideas for raw salads that you can make for yourself.
Sign up here: www.dinnerchallenge.gr8.com
****
Have your explored our products to help you lose weight, overcome cravings and get fit forever?
* Thrive On Raw - Easy And Practical Guide To Starting And Succeeding On A Raw VeganLifestyle: http://www.rawsomehealthy.com/thriveonraw
* Thrive On Raw Recipes - 40 Delicious And Low-Fat Raw Vegan Meals To Help You Achieve Your IdealWeight And GlowingHealth: http://www.rawsomehealthy.com/rawrecipes/
* Our journey on raw, lessons learnt and mistakes to avoid: "The Raw Message" http://www.rawsomehealthy.com/raw-message
* "Deliciously Raw Dinners: 36 tasty and easy to make low-fat raw vegan savoury recipes to assist your detox, as well as weight and health management: http://rawsomehealthy.com/deliciously-raw-dinners-3/
* Struggling to be raw, fit and healthy during the winter months? Discover "The Raw FoodWinter Recipe Collection": http://rawsomehealthy.com/raw-winter-recipes/
* Love fruit and traveling? "Your Guide To The Top 10 Fruitful Destinations"
http://www.rawsomehealthy.com/raw-travels/
* A parent or a parent-to-be? "Healthy Raw Nutrition For Children And Teenagers"
http://www.rawsomehealthy.com/raw-children/
* Into consciousness, raw food diet, global shift of awareness and self-transformation? "The Spirit of Transition"
http://rawsomehealthy.com/the-spirit-of-transition/
Wishing you abundant health,
Paul and Yulia Tarbath

8:07

How to Start a Raw Food Diet!

How to Start a Raw Food Diet!

How to Start a Raw Food Diet!

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc
Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
10 EasySteps to Start Eating a Raw Food Diet:
1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!)
2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my HolyGrale, V8 Juice, or Orange Spinach BasilSmoothie! YUM!
3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference!
4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANTRainbowSalad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life!
5. Educate yourself! Check out the FAQ page at http://www.fullyraw.com
6. Exercise! Get at least 20 minutes to an hour a day at least!
7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page at http://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :)
8. Get rest! Sleep! you need recovery time!
9. Eat enough... cronometer until you get used to how much your body needs
10. Be gentle with yourself! Love yourself!
Want to be inspired daily to be FullyRaw? Keep up with Kristina here:
Co-op: http://www.rawfullyorganic.com
FullyRaw: http://www.fullyraw.com
FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic
Kristina's PersonalFacebookPage: http://www.facebook.com/kristinacarrillobucaram
Kristina's Bio: http://fullyraw.com/about/about-me
Kristina's Blog: http://www.rawfullyorganic.com/blog
ROC Facebook: http://www.facebook.com/rawfullyorganic
Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
FullyRaw Twitter: http://www.twitter.com/fullyraw
Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

Raw Food Diet Recipe: Zesty Mediterranean Tabbouleh

Want to start on a raw vegan diet to look and feel amazing? Grab yourself this FREE 5-Day Raw Food DietKickstartMenuPlan and start today! Sign up here: http://www.rawsomehealthy.com
This raw food diet Tabbouleh dish is very easy to make, it is gluten and oil free and is ideal for those who enjoy making raw recipes from around the world.
Within just a moment of trying it, Paul ate it all and he loved every single bite!
By the way, we are really excited to share with you that we are working on our new low-fat raw vegan recipe book, which will be packed full of scrumptious meals to keep you going on a raw food lifestyle.
Now onto the tabbouleh recipe and here is what you will need:
* 1 medium head of cauliflower
* 1 medium cucumber, peeled
* 1 cup of freshly chopped tomatoes (any variety)
* 3 cherry tomatoes for decoration
* 1/2 of red bell pepper, de-seeded
* 2 medium stalks of celery
* the juice of 1 medium lime
* 2/3 of a cup of freshly chopped parsley
* 1/4 of a cup of freshly chopped cilantro
Preparation:
- Separate the cauliflower florets and place into a bowl
- Grate them or place them into a food processor
- Add half the lime juice and massage the cauliflower to soften it and make it easier to digest
- Chop the bell pepper into small cubes
- Chop the celery stalks into small pieces
- Chop the cucumber into small pieces
- Place the bell pepper, celery, cucumber, tomatoes, parsley and cilantro into a bowl
- Add the remaining lime juice
- Mix together
- Viola, enjoy your gluten-free and fully raw tabbouleh!
Feel free to post your comments and share this recipe with others!
****
Have your explored our products? They help people worldwide to gain the health, shape and fitness levels of their dreams!
* How to put the raw food diet into practice: "The Raw Message" http://www.rawsomehealthy.com/raw-message
* "Deliciously Raw Dinners: 36 tasty and easy to make low-fat raw vegan savoury recipes to assist your detox, as well as weight and health management: http://rawsomehealthy.com/deliciously-raw-dinners-3/
* Struggling to be raw, fit and healthy during the winter months? Discover "The Raw FoodWinter Recipe Collection": http://rawsomehealthy.com/raw-winter-recipes/
* Love fruit and traveling? "Your GuideTo The Top 10 Fruitful Destinations"
http://www.rawsomehealthy.com/raw-travels/
* A parent or a parent-to-be? "Healthy Raw Nutrition For Children And Teenagers"
http://www.rawsomehealthy.com/raw-children/
* Into consciousness, raw food diet, global shift of awareness and self-transformation? "The Spirit of Transition"
http://rawsomehealthy.com/the-spirit-of-transition/
Wishing you abundant health,
Paul and Yulia Tarbath

5 Super Healthy Raw Food Diet Breakfast Ideas

Eating a healthy raw food diet breakfast will super charge your whole day! Forget about energy drops in the morning that you would experience in the past from eating your old unhealthy breakfast.
This video will give you ideas for 5 different delicious raw meals that you can incorporate into your diet right away!
Our personal favourite raw breakfast meal is a mono meal of fruit. What's yours? Please share your comments!
FREE WEBINAR: Discover the exact blueprint our clients use to release 10-50 pounds without dieting, get off or reduce their medication and heal their ongoing health issues naturally.
Sign up to your FREE masterclass here: www.rawsomehealthy.com/webinar

Day 1: Quick And Easy Raw Food Dinner Meal Plan Guide

FREE 10-Day Raw DinnerChallengeGuide: http://www.dinnerchallenge.gr8.com
Today is day 1 of the 10-Day Crunchy Raw Challenge! Have you joined it yet? If you are thinking that you are the only one wanting to eat raw foods for dinner in the middle of the winter, you are definitely not!
Over 420 people jumped on board for this challenge in less than 48 hours of me posting an invite to it! So you too can be part of it.
So today I have a quick and easy video for you as well as a quick and easy raw food dinner meal planning guide.
You will discover what foods to start your dinner with and get ideas for raw salads that you can make for yourself.
Sign up here: www.dinnerchallenge.gr8.com
****
Have your explored our products to help you lose weight, overcome cravings and get fit forever?
...

published: 04 Jan 2016

How to Start a Raw Food Diet!

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc
Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
...

Raw Food Diet Recipe: Zesty Mediterranean Tabbouleh

Want to start on a raw vegan diet to look and feel amazing? Grab yourself this FREE 5-Day Raw Food DietKickstartMenuPlan and start today! Sign up here: http://www.rawsomehealthy.com
This raw food diet Tabbouleh dish is very easy to make, it is gluten and oil free and is ideal for those who enjoy making raw recipes from around the world.
Within just a moment of trying it, Paul ate it all and he loved every single bite!
By the way, we are really excited to share with you that we are working on our new low-fat raw vegan recipe book, which will be packed full of scrumptious meals to keep you going on a raw food lifestyle.
Now onto the tabbouleh recipe and here is what you will need:
* 1 medium head of cauliflower
* 1 medium cucumber, peeled
* 1 cup of freshly chopped tomatoes (any...

5 Super Healthy Raw Food Diet Breakfast Ideas

Eating a healthy raw food diet breakfast will super charge your whole day! Forget about energy drops in the morning that you would experience in the past from eating your old unhealthy breakfast.
This video will give you ideas for 5 different delicious raw meals that you can incorporate into your diet right away!
Our personal favourite raw breakfast meal is a mono meal of fruit. What's yours? Please share your comments!
FREE WEBINAR: Discover the exact blueprint our clients use to release 10-50 pounds without dieting, get off or reduce their medication and heal their ongoing health issues naturally.
Sign up to your FREE masterclass here: www.rawsomehealthy.com/webinar

FREE 10-Day Raw DinnerChallengeGuide: http://www.dinnerchallenge.gr8.com
Today is day 1 of the 10-Day Crunchy Raw Challenge! Have you joined it yet? If you are thinking that you are the only one wanting to eat raw foods for dinner in the middle of the winter, you are definitely not!
Over 420 people jumped on board for this challenge in less than 48 hours of me posting an invite to it! So you too can be part of it.
So today I have a quick and easy video for you as well as a quick and easy raw food dinner meal planning guide.
You will discover what foods to start your dinner with and get ideas for raw salads that you can make for yourself.
Sign up here: www.dinnerchallenge.gr8.com
****
Have your explored our products to help you lose weight, overcome cravings and get fit forever?
* Thrive On Raw - Easy And Practical Guide To Starting And Succeeding On A Raw VeganLifestyle: http://www.rawsomehealthy.com/thriveonraw
* Thrive On Raw Recipes - 40 Delicious And Low-Fat Raw Vegan Meals To Help You Achieve Your IdealWeight And GlowingHealth: http://www.rawsomehealthy.com/rawrecipes/
* Our journey on raw, lessons learnt and mistakes to avoid: "The Raw Message" http://www.rawsomehealthy.com/raw-message
* "Deliciously Raw Dinners: 36 tasty and easy to make low-fat raw vegan savoury recipes to assist your detox, as well as weight and health management: http://rawsomehealthy.com/deliciously-raw-dinners-3/
* Struggling to be raw, fit and healthy during the winter months? Discover "The Raw FoodWinter Recipe Collection": http://rawsomehealthy.com/raw-winter-recipes/
* Love fruit and traveling? "Your Guide To The Top 10 Fruitful Destinations"
http://www.rawsomehealthy.com/raw-travels/
* A parent or a parent-to-be? "Healthy Raw Nutrition For Children And Teenagers"
http://www.rawsomehealthy.com/raw-children/
* Into consciousness, raw food diet, global shift of awareness and self-transformation? "The Spirit of Transition"
http://rawsomehealthy.com/the-spirit-of-transition/
Wishing you abundant health,
Paul and Yulia Tarbath

FREE 10-Day Raw DinnerChallengeGuide: http://www.dinnerchallenge.gr8.com
Today is day 1 of the 10-Day Crunchy Raw Challenge! Have you joined it yet? If you are thinking that you are the only one wanting to eat raw foods for dinner in the middle of the winter, you are definitely not!
Over 420 people jumped on board for this challenge in less than 48 hours of me posting an invite to it! So you too can be part of it.
So today I have a quick and easy video for you as well as a quick and easy raw food dinner meal planning guide.
You will discover what foods to start your dinner with and get ideas for raw salads that you can make for yourself.
Sign up here: www.dinnerchallenge.gr8.com
****
Have your explored our products to help you lose weight, overcome cravings and get fit forever?
* Thrive On Raw - Easy And Practical Guide To Starting And Succeeding On A Raw VeganLifestyle: http://www.rawsomehealthy.com/thriveonraw
* Thrive On Raw Recipes - 40 Delicious And Low-Fat Raw Vegan Meals To Help You Achieve Your IdealWeight And GlowingHealth: http://www.rawsomehealthy.com/rawrecipes/
* Our journey on raw, lessons learnt and mistakes to avoid: "The Raw Message" http://www.rawsomehealthy.com/raw-message
* "Deliciously Raw Dinners: 36 tasty and easy to make low-fat raw vegan savoury recipes to assist your detox, as well as weight and health management: http://rawsomehealthy.com/deliciously-raw-dinners-3/
* Struggling to be raw, fit and healthy during the winter months? Discover "The Raw FoodWinter Recipe Collection": http://rawsomehealthy.com/raw-winter-recipes/
* Love fruit and traveling? "Your Guide To The Top 10 Fruitful Destinations"
http://www.rawsomehealthy.com/raw-travels/
* A parent or a parent-to-be? "Healthy Raw Nutrition For Children And Teenagers"
http://www.rawsomehealthy.com/raw-children/
* Into consciousness, raw food diet, global shift of awareness and self-transformation? "The Spirit of Transition"
http://rawsomehealthy.com/the-spirit-of-transition/
Wishing you abundant health,
Paul and Yulia Tarbath

How to Start a Raw Food Diet!

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc ...

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc
Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
10 EasySteps to Start Eating a Raw Food Diet:
1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!)
2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my HolyGrale, V8 Juice, or Orange Spinach BasilSmoothie! YUM!
3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference!
4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANTRainbowSalad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life!
5. Educate yourself! Check out the FAQ page at http://www.fullyraw.com
6. Exercise! Get at least 20 minutes to an hour a day at least!
7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page at http://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :)
8. Get rest! Sleep! you need recovery time!
9. Eat enough... cronometer until you get used to how much your body needs
10. Be gentle with yourself! Love yourself!
Want to be inspired daily to be FullyRaw? Keep up with Kristina here:
Co-op: http://www.rawfullyorganic.com
FullyRaw: http://www.fullyraw.com
FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic
Kristina's PersonalFacebookPage: http://www.facebook.com/kristinacarrillobucaram
Kristina's Bio: http://fullyraw.com/about/about-me
Kristina's Blog: http://www.rawfullyorganic.com/blog
ROC Facebook: http://www.facebook.com/rawfullyorganic
Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
FullyRaw Twitter: http://www.twitter.com/fullyraw
Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc
Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
10 EasySteps to Start Eating a Raw Food Diet:
1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!)
2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my HolyGrale, V8 Juice, or Orange Spinach BasilSmoothie! YUM!
3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference!
4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANTRainbowSalad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life!
5. Educate yourself! Check out the FAQ page at http://www.fullyraw.com
6. Exercise! Get at least 20 minutes to an hour a day at least!
7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page at http://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :)
8. Get rest! Sleep! you need recovery time!
9. Eat enough... cronometer until you get used to how much your body needs
10. Be gentle with yourself! Love yourself!
Want to be inspired daily to be FullyRaw? Keep up with Kristina here:
Co-op: http://www.rawfullyorganic.com
FullyRaw: http://www.fullyraw.com
FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic
Kristina's PersonalFacebookPage: http://www.facebook.com/kristinacarrillobucaram
Kristina's Bio: http://fullyraw.com/about/about-me
Kristina's Blog: http://www.rawfullyorganic.com/blog
ROC Facebook: http://www.facebook.com/rawfullyorganic
Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
FullyRaw Twitter: http://www.twitter.com/fullyraw
Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

Want to start on a raw vegan diet to look and feel amazing? Grab yourself this FREE 5-Day Raw Food DietKickstartMenuPlan and start today! Sign up here: http://www.rawsomehealthy.com
This raw food diet Tabbouleh dish is very easy to make, it is gluten and oil free and is ideal for those who enjoy making raw recipes from around the world.
Within just a moment of trying it, Paul ate it all and he loved every single bite!
By the way, we are really excited to share with you that we are working on our new low-fat raw vegan recipe book, which will be packed full of scrumptious meals to keep you going on a raw food lifestyle.
Now onto the tabbouleh recipe and here is what you will need:
* 1 medium head of cauliflower
* 1 medium cucumber, peeled
* 1 cup of freshly chopped tomatoes (any variety)
* 3 cherry tomatoes for decoration
* 1/2 of red bell pepper, de-seeded
* 2 medium stalks of celery
* the juice of 1 medium lime
* 2/3 of a cup of freshly chopped parsley
* 1/4 of a cup of freshly chopped cilantro
Preparation:
- Separate the cauliflower florets and place into a bowl
- Grate them or place them into a food processor
- Add half the lime juice and massage the cauliflower to soften it and make it easier to digest
- Chop the bell pepper into small cubes
- Chop the celery stalks into small pieces
- Chop the cucumber into small pieces
- Place the bell pepper, celery, cucumber, tomatoes, parsley and cilantro into a bowl
- Add the remaining lime juice
- Mix together
- Viola, enjoy your gluten-free and fully raw tabbouleh!
Feel free to post your comments and share this recipe with others!
****
Have your explored our products? They help people worldwide to gain the health, shape and fitness levels of their dreams!
* How to put the raw food diet into practice: "The Raw Message" http://www.rawsomehealthy.com/raw-message
* "Deliciously Raw Dinners: 36 tasty and easy to make low-fat raw vegan savoury recipes to assist your detox, as well as weight and health management: http://rawsomehealthy.com/deliciously-raw-dinners-3/
* Struggling to be raw, fit and healthy during the winter months? Discover "The Raw FoodWinter Recipe Collection": http://rawsomehealthy.com/raw-winter-recipes/
* Love fruit and traveling? "Your GuideTo The Top 10 Fruitful Destinations"
http://www.rawsomehealthy.com/raw-travels/
* A parent or a parent-to-be? "Healthy Raw Nutrition For Children And Teenagers"
http://www.rawsomehealthy.com/raw-children/
* Into consciousness, raw food diet, global shift of awareness and self-transformation? "The Spirit of Transition"
http://rawsomehealthy.com/the-spirit-of-transition/
Wishing you abundant health,
Paul and Yulia Tarbath

Want to start on a raw vegan diet to look and feel amazing? Grab yourself this FREE 5-Day Raw Food DietKickstartMenuPlan and start today! Sign up here: http://www.rawsomehealthy.com
This raw food diet Tabbouleh dish is very easy to make, it is gluten and oil free and is ideal for those who enjoy making raw recipes from around the world.
Within just a moment of trying it, Paul ate it all and he loved every single bite!
By the way, we are really excited to share with you that we are working on our new low-fat raw vegan recipe book, which will be packed full of scrumptious meals to keep you going on a raw food lifestyle.
Now onto the tabbouleh recipe and here is what you will need:
* 1 medium head of cauliflower
* 1 medium cucumber, peeled
* 1 cup of freshly chopped tomatoes (any variety)
* 3 cherry tomatoes for decoration
* 1/2 of red bell pepper, de-seeded
* 2 medium stalks of celery
* the juice of 1 medium lime
* 2/3 of a cup of freshly chopped parsley
* 1/4 of a cup of freshly chopped cilantro
Preparation:
- Separate the cauliflower florets and place into a bowl
- Grate them or place them into a food processor
- Add half the lime juice and massage the cauliflower to soften it and make it easier to digest
- Chop the bell pepper into small cubes
- Chop the celery stalks into small pieces
- Chop the cucumber into small pieces
- Place the bell pepper, celery, cucumber, tomatoes, parsley and cilantro into a bowl
- Add the remaining lime juice
- Mix together
- Viola, enjoy your gluten-free and fully raw tabbouleh!
Feel free to post your comments and share this recipe with others!
****
Have your explored our products? They help people worldwide to gain the health, shape and fitness levels of their dreams!
* How to put the raw food diet into practice: "The Raw Message" http://www.rawsomehealthy.com/raw-message
* "Deliciously Raw Dinners: 36 tasty and easy to make low-fat raw vegan savoury recipes to assist your detox, as well as weight and health management: http://rawsomehealthy.com/deliciously-raw-dinners-3/
* Struggling to be raw, fit and healthy during the winter months? Discover "The Raw FoodWinter Recipe Collection": http://rawsomehealthy.com/raw-winter-recipes/
* Love fruit and traveling? "Your GuideTo The Top 10 Fruitful Destinations"
http://www.rawsomehealthy.com/raw-travels/
* A parent or a parent-to-be? "Healthy Raw Nutrition For Children And Teenagers"
http://www.rawsomehealthy.com/raw-children/
* Into consciousness, raw food diet, global shift of awareness and self-transformation? "The Spirit of Transition"
http://rawsomehealthy.com/the-spirit-of-transition/
Wishing you abundant health,
Paul and Yulia Tarbath

5 Super Healthy Raw Food Diet Breakfast Ideas

Eating a healthy raw food diet breakfast will super charge your whole day! Forget about energy drops in the morning that you would experience in the past from e...

Eating a healthy raw food diet breakfast will super charge your whole day! Forget about energy drops in the morning that you would experience in the past from eating your old unhealthy breakfast.
This video will give you ideas for 5 different delicious raw meals that you can incorporate into your diet right away!
Our personal favourite raw breakfast meal is a mono meal of fruit. What's yours? Please share your comments!
FREE WEBINAR: Discover the exact blueprint our clients use to release 10-50 pounds without dieting, get off or reduce their medication and heal their ongoing health issues naturally.
Sign up to your FREE masterclass here: www.rawsomehealthy.com/webinar

Eating a healthy raw food diet breakfast will super charge your whole day! Forget about energy drops in the morning that you would experience in the past from eating your old unhealthy breakfast.
This video will give you ideas for 5 different delicious raw meals that you can incorporate into your diet right away!
Our personal favourite raw breakfast meal is a mono meal of fruit. What's yours? Please share your comments!
FREE WEBINAR: Discover the exact blueprint our clients use to release 10-50 pounds without dieting, get off or reduce their medication and heal their ongoing health issues naturally.
Sign up to your FREE masterclass here: www.rawsomehealthy.com/webinar

Day 1: Quick And Easy Raw Food Dinner Meal Plan Guide

FREE 10-Day Raw DinnerChallengeGuide: http://www.dinnerchallenge.gr8.com
Today is day 1 of the 10-Day Crunchy Raw Challenge! Have you joined it yet? If you are thinking that you are the only one wanting to eat raw foods for dinner in the middle of the winter, you are definitely not!
Over 420 people jumped on board for this challenge in less than 48 hours of me posting an invite to it! So you too can be part of it.
So today I have a quick and easy video for you as well as a quick and easy raw food dinner meal planning guide.
You will discover what foods to start your dinner with and get ideas for raw salads that you can make for yourself.
Sign up here: www.dinnerchallenge.gr8.com
****
Have your explored our products to help you lose weight, overcome cravings and get fit forever?
* Thrive On Raw - Easy And Practical Guide To Starting And Succeeding On A Raw VeganLifestyle: http://www.rawsomehealthy.com/thriveonraw
* Thrive On Raw Recipes - 40 Delicious And Low-Fat Raw Vegan Meals To Help You Achieve Your IdealWeight And GlowingHealth: http://www.rawsomehealthy.com/rawrecipes/
* Our journey on raw, lessons learnt and mistakes to avoid: "The Raw Message" http://www.rawsomehealthy.com/raw-message
* "Deliciously Raw Dinners: 36 tasty and easy to make low-fat raw vegan savoury recipes to assist your detox, as well as weight and health management: http://rawsomehealthy.com/deliciously-raw-dinners-3/
* Struggling to be raw, fit and healthy during the winter months? Discover "The Raw FoodWinter Recipe Collection": http://rawsomehealthy.com/raw-winter-recipes/
* Love fruit and traveling? "Your Guide To The Top 10 Fruitful Destinations"
http://www.rawsomehealthy.com/raw-travels/
* A parent or a parent-to-be? "Healthy Raw Nutrition For Children And Teenagers"
http://www.rawsomehealthy.com/raw-children/
* Into consciousness, raw food diet, global shift of awareness and self-transformation? "The Spirit of Transition"
http://rawsomehealthy.com/the-spirit-of-transition/
Wishing you abundant health,
Paul and Yulia Tarbath

How to Start a Raw Food Diet!

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc
Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
10 EasySteps to Start Eating a Raw Food Diet:
1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!)
2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my HolyGrale, V8 Juice, or Orange Spinach BasilSmoothie! YUM!
3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference!
4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANTRainbowSalad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life!
5. Educate yourself! Check out the FAQ page at http://www.fullyraw.com
6. Exercise! Get at least 20 minutes to an hour a day at least!
7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page at http://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :)
8. Get rest! Sleep! you need recovery time!
9. Eat enough... cronometer until you get used to how much your body needs
10. Be gentle with yourself! Love yourself!
Want to be inspired daily to be FullyRaw? Keep up with Kristina here:
Co-op: http://www.rawfullyorganic.com
FullyRaw: http://www.fullyraw.com
FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic
Kristina's PersonalFacebookPage: http://www.facebook.com/kristinacarrillobucaram
Kristina's Bio: http://fullyraw.com/about/about-me
Kristina's Blog: http://www.rawfullyorganic.com/blog
ROC Facebook: http://www.facebook.com/rawfullyorganic
Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
FullyRaw Twitter: http://www.twitter.com/fullyraw
Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

Raw Food Diet Recipe: Zesty Mediterranean Tabbouleh

Want to start on a raw vegan diet to look and feel amazing? Grab yourself this FREE 5-Day Raw Food DietKickstartMenuPlan and start today! Sign up here: http://www.rawsomehealthy.com
This raw food diet Tabbouleh dish is very easy to make, it is gluten and oil free and is ideal for those who enjoy making raw recipes from around the world.
Within just a moment of trying it, Paul ate it all and he loved every single bite!
By the way, we are really excited to share with you that we are working on our new low-fat raw vegan recipe book, which will be packed full of scrumptious meals to keep you going on a raw food lifestyle.
Now onto the tabbouleh recipe and here is what you will need:
* 1 medium head of cauliflower
* 1 medium cucumber, peeled
* 1 cup of freshly chopped tomatoes (any variety)
* 3 cherry tomatoes for decoration
* 1/2 of red bell pepper, de-seeded
* 2 medium stalks of celery
* the juice of 1 medium lime
* 2/3 of a cup of freshly chopped parsley
* 1/4 of a cup of freshly chopped cilantro
Preparation:
- Separate the cauliflower florets and place into a bowl
- Grate them or place them into a food processor
- Add half the lime juice and massage the cauliflower to soften it and make it easier to digest
- Chop the bell pepper into small cubes
- Chop the celery stalks into small pieces
- Chop the cucumber into small pieces
- Place the bell pepper, celery, cucumber, tomatoes, parsley and cilantro into a bowl
- Add the remaining lime juice
- Mix together
- Viola, enjoy your gluten-free and fully raw tabbouleh!
Feel free to post your comments and share this recipe with others!
****
Have your explored our products? They help people worldwide to gain the health, shape and fitness levels of their dreams!
* How to put the raw food diet into practice: "The Raw Message" http://www.rawsomehealthy.com/raw-message
* "Deliciously Raw Dinners: 36 tasty and easy to make low-fat raw vegan savoury recipes to assist your detox, as well as weight and health management: http://rawsomehealthy.com/deliciously-raw-dinners-3/
* Struggling to be raw, fit and healthy during the winter months? Discover "The Raw FoodWinter Recipe Collection": http://rawsomehealthy.com/raw-winter-recipes/
* Love fruit and traveling? "Your GuideTo The Top 10 Fruitful Destinations"
http://www.rawsomehealthy.com/raw-travels/
* A parent or a parent-to-be? "Healthy Raw Nutrition For Children And Teenagers"
http://www.rawsomehealthy.com/raw-children/
* Into consciousness, raw food diet, global shift of awareness and self-transformation? "The Spirit of Transition"
http://rawsomehealthy.com/the-spirit-of-transition/
Wishing you abundant health,
Paul and Yulia Tarbath

5 Super Healthy Raw Food Diet Breakfast Ideas

Eating a healthy raw food diet breakfast will super charge your whole day! Forget about energy drops in the morning that you would experience in the past from eating your old unhealthy breakfast.
This video will give you ideas for 5 different delicious raw meals that you can incorporate into your diet right away!
Our personal favourite raw breakfast meal is a mono meal of fruit. What's yours? Please share your comments!
FREE WEBINAR: Discover the exact blueprint our clients use to release 10-50 pounds without dieting, get off or reduce their medication and heal their ongoing health issues naturally.
Sign up to your FREE masterclass here: www.rawsomehealthy.com/webinar

Cooking Guide: Can't Decide What to Eat?

Cooking Guide: Can't Decide What to Eat?, known in North America as Personal Trainer: Cooking and in Japan as Sekai no Gohan: Shaberu! DS Oryōri Navi(世界のごはん しゃべる！DSお料理ナビ) (literal translation: Rice of the World: Speak! DS Cooking Navi), is a digital cookbook for the Nintendo DS. The original, Japanese-language edition was released in Japan on December 4, 2008, in Europe in English on June 20, 2008, in Australia on July 3, 2008, and in North America on November 24, 2008.Cooking Guide is part of both Nintendo's Touch! Generations brand and a cooking tutorial software series started from a Japan-only title, Shaberu! DS Oryōri Navi. In North America, it is also part of the Personal Trainer series.

Gameplay

Cooking Guide is an "interactive cooking aid" that gives step by step instructions on how to cook from a range of 245 dishes. The user is guided through the preparation and cooking process via audio narration and instructional video clips, and the user can use the Nintendo DS's voice recognition to proceed through each cooking step. Users can also choose recipes based on how many calories they have, or what ingredients the user currently has at hand, among other options. Cooking Guide also keeps in memory what dishes the player has already made. The application also allows users to take notes and compile a shopping list, and features functions such as a cooking timer and a quantity calculator. As a bonus, the Game & Watch game Chef can also be played after the user unlocks it by using the timer during preparation of a recipe like in one of its predecessors Shaberu! DS Oryōri Navi. They guide the users in either English, French, Italian, German or Spanish.