At SRQ Performance we utilize the latest research to help you realize your potential quickly, and most importantly, safely. Each SRQ Performance client will be subjected to a thorough fitness assessment, or “Needs Analysis” to identify individual weaknesses and strengths. The needs analysis is a two part process processes which includes:

– Functional Movement Screening: Postural alignment screening process used to assess muscular and joint balance and stability. Data from this test can be used to find discrepancies in left vs. right, front vs. back side of the body. A properly aligned body will reduce joint pain, injury risk, and increase performance and quality of life.

– Body Composition: Body fat percentage (fat mass vs. fat-free mass)

– Speed and Agility

– Aerobic Endurance

– Anaerobic Power and Endurance

– Flexibility and Mobility

SRQ Performance utilizes the results of the needs analysis and your individual goals as baseline data to design a program specifically for YOU. Individually designed program will help you achieve your fitness goalsFASTER and SAFER. Get your head out of your favorite fitness magazine and start training with SRQ Performance today. Let us help you “Realize your Potential”.

Semi-Private Training (2-4 people small groups)

Team Training

Team strength and conditioning and speed and agility clinics are also available. Please contact for pricing and availability. srqperformance@gmail.com

Matt Eshelman, CSCS, USAW

Matt graduated from the University of South Florida in 2010 with his B.S. in Exercise Science and has been working in the Strength and Conditioning field for the past 7 years.
In his professional career, Matt has worked with individuals of all ages and abilities ranging from professional athletes to weekend warriors to post-surgery rehab clients and has been a part of coaching staffs that have won numerous district, regional, state, and national championships in various sports. Matt has worked with football, baseball, basketball, rowing, golf, tennis, lacrosse, weightlifting, and volleyball athletes and takes pride in helping athletes gain the fitness and confidence they need to perform at a high level in their respected sport.