2nd Main Cause of Keto Flu: The Sugar Addiction is REAL!

Are you saying things like “I feel like I’m dying” and comparing keto flu to death?

Yeah? Well, could also be because your body is screaming for some sugar.

It’s going through shock and adaption of using fat as its body fuel instead of sugar.

Sugar addiction is real.

You’ve been running on sugar your whole life and then suddenly, your body is being forced to use fat as its fuel.

Think about that. It’s just like every other drug addictions.

You’re going to go through some withdrawal symptoms of Carbohydrate but it WILL pass.

When does Keto flu start?

The majority of people start experiencing keto flu symptoms between day 1 and day 6.

Some people might experience it later on.

How long does the keto flu last?

On average, the symptoms will last for 1-7 days.

Some people (rare) may have some of the keto flu symptoms for a few more weeks (1-6).

This is nothing to panic about.

Depending on your individual health & wellbeing and how long you’ve been running on sugar, some people’s bodies will take a little longer to start loving fat for fuel.

It really shouldn’t last for more than a few weeks on rare occasions.

The good news is, if you’re going through keto flu right now, you can start applying the tips and remedies on this page to speed up your recovery.

Please visit your doctor if your symptoms last longer than a few weeks and don’t seem to get better even after following the tips and remedies on here.

I’ve been on Keto diet for a few weeks now, how comes I didn’t have Keto flu yet?

When you finish reading this article, you’ll begin to realize that keto flu is not a must-have during keto diet and it’s completely avoidable if you take precautions beforehand.

Plus you can still get rid of the symptoms within a day or 2 by following the tips and remedies on this post.

3 Ways to Get Over Keto Flu Fast

1 . Eat more Healthy Fats.

Your body is still in the adaptation process of Ketosis.

It’s going to have a pretty rough time learning to let go off using sugar for fuel and to start using fats instead.

And it’s your responsibility to give it more of the healthy fats needed to speed up ketosis.

The general rule of the keto diet is 75% fat, 20% protein and 5% carb.

This will also help your keto flu symptoms to subside.

I know you’ve been taught fats are bad for your heart, but those are cheeseburger and KFC type of fats.

Not the organic healthy fats like grass-fed beef and extra virgin coconut oil.

All that fat is not going to make you put on weight so don’t worry about that.

A lot of people feel guilty about eating fat frequently on a keto diet, but you’ve to keep reminding yourself that you are eating good fats.

And your body is going to use those fats for fuel so you will eventually lose weight.

Here are some Healthy fats you can add to your keto diet:

Coconut oil: Eat a tablespoon every day. A lot of people have reported seeing symptoms such as nausea and stomachache subside within 20 minutes of eating a tablespoon of cold pressed organic coconut oil.

Keto fat bombs: They’re super easy to make and carry with you wherever you go. And they’re delicious like these chocolate keto fat bombs by Dr.Berg.

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