I have been exercising 4 days a week, doing at least 45 min. I have really been watching what I eat. I added more veggies and more water. If I have a snack at night I eat fat free popcorn and thats it. I was suprised I lost that much this week because the last two weeks I havent lost anything.

I am thrilled! I was down 3.6 at weigh in last night! That made up for the smaller loss last week. I was shocked because my home scales weren't budging at all. New scales, but I'm not sure they are working right. Anyway, I moved my butterfly 3 pounds in the right direction. Apparently this program or my way of thinking (or both) are working.