I had a nice salad for my lunch with lettuce, red peppers, onion, and a can of skinless/boneless sardines in olive oil. Then I added some vinegar, salt and pepper and it was quite delicious. I felt very virtuous for eating sardines.

Dinner was stirfried pork and green beans, and I had lowcarb cheesecake for dessert.

Today is an egg day. I want to see a loss tomorrow and eggs are the way to do it for me. We went to a family reunion and I had some blueberries and sunflower seeds and too much protein. I am still working on losing the 2 pounds that I gained from those foods. One more day should do it.
Carolyn

"Protein metabolism requires some insulin response and any excess protein will be mostly converted to glucose, which requires a considerable amount of insulin to be used."
---Peter DobromylskyjMaintainers over-55 Thread

I have found that just plain CO makes a great snack when you want something a little sweet. Because CO is a solid under 76 degrees if you pour some into a small container and pop it in the fridge for about ten minutes it comes out with about the same texture as a candy bar, and has a sort of subtly sweet taste. I've been adding 0.5 a tsp of cocoa powder to the CO to make my own "chocolate"

"Protein metabolism requires some insulin response and any excess protein will be mostly converted to glucose, which requires a considerable amount of insulin to be used."
---Peter DobromylskyjMaintainers over-55 Thread

I had a nice salad for my lunch with lettuce, red peppers, onion, and a can of skinless/boneless sardines in olive oil. Then I added some vinegar, salt and pepper and it was quite delicious. I felt very virtuous for eating sardines.

Dinner was stirfried pork and green beans, and I had lowcarb cheesecake for dessert.

"Protein metabolism requires some insulin response and any excess protein will be mostly converted to glucose, which requires a considerable amount of insulin to be used."
---Peter DobromylskyjMaintainers over-55 Thread

Geez, that was a few days ago. It would have been a normal salad, lettuce, red pepper, cucumber, maybe some scallion, the kippers and most the oil, and some red wine vinegar with salt and pepper on top.