Monthly Archives: March 2012

This Lenten season maybe we all should mindfully do something that will better our health and our world.. Lets give up supporting any company that uses harmful pesticides on our food.

Let’s go on spiritual diet! – This means eat only food and plants that are not contaminated with chemicals or hormones. By doing this we will not disrupt our body’s system as well as our earth’s system.

I ate meat today, but my meat was not from a CAFO- Concentrated Feeding Operation, it was not injected with hormones or chemicals and the animal was treated with respect. Nor did the meat I eat today have any environmental impact on mother earth.

Why ReboundAIR™?
1. It’s the Holistic way to work the whole body without trauma or distress to the body -yet your still getting the endorphin rush, i.e. “runner’s high”.
2. It’s versatile – take it indoors, outdoors or on vacation with you.
3. Turn up your favorite music and bounce and dance your way to a beautiful healthy strong body in 20 to 30 minutes 2 – 5 times a week. (It’s like a night out – dancing).
4. Do I need to mention it’s so much FUN!
5. While your working out your whole body, the rebound exercise flushes out your lymphatic system (your immune system) like no other exercise! A four minute “health bounce” a day will keep the body healthy and cellulite free.
6. Ramp it up with hand weights and even heavier weights for interval training.

We all know the importance of exercise for good health right? So why don’t people exercise?

1. No Time. It takes to long to work all the muscle groups.
2. It’s painful
3, It’s adds even more stress to the body – vigorous exercise for a long workout releases cortisol in body- breaks down body – catabolic.
4. It’s boring. No Fun
5. It’s too nice out to go to the gym or stay indoors on home equipment.

Call or email for a demonstration of this awesome exercise. Read more about it! Click on my ReboundAIR™ tab.

Western New York is home to many local farmers. This video shows how small farmers are thriving in a corporate farming world. Support your local farms and by doing so you are protecting your health and our world!

I hope everybody got out for at least 15 min to soak up that Vitamin D today!! Truly no vitamin or mineral alone gives the body what it needs – it must come from nature – thats where we get the “synergy”. Vitamin’s and mineral supplements should be thought of as the “back up” plan.

Low Vitamin D levels are linked to a host of illnesses.. Do your body good – get some fresh air and sunshine!

The “Rest of the Story “at-a-glance

A recent episode of 60 Minutes revealed how Dr. Anil Potti, a cancer researcher at Duke University, was found to have manipulated research data to support his hypothesis, which led to over 100 terminally ill cancer patients participating in a fraudulent cancer trial

The real fraud, however, is revealed in Duke University’s statement that none of the trial participants were harmed—even though they died—because all of them still received “the standard of care” in chemotherapy

The cancer paradigm is based on an archaic cut, poison, and burn approach. This is a cash cow for the drug companies, and they are working hard to protect this paradigm at all cost—even when it means sacrificing millions of lives to prevent non-patentable or otherwise inexpensive treatments from reaching the market

In the last few years, we’ve seen several cases of shocking medical science fraud

Examples of Medical Fraud Include:

Scott S. Reuben, a prominent Massachusetts anesthesiologist, allegedly fabricated 21 medical studies published between 1996 and 2008 that claimed to show benefits from painkillers like Vioxx, Celebrex, Bextra and Lyrica. His work was considered important in encouraging doctors to combine the use of painkillers like Celebrex and Lyrica for patients undergoing common procedures such as knee and hip replacements

Last year, autism researcher Poul Thorsen was charged with 13 counts of wire fraud and nine counts of money laundering. He also allegedly stole over $1 million from autism research funding between February 2004 and June 2008. He is said to have stolen the money while serving as the ‘principal investigator’ for a program that studied the relationship between autism and exposure to vaccines. He was involved in several key studies the CDC uses to support their claims that MMR and mercury-containing vaccines, among others, are safe. One of his papers on the subject, known as ‘The Danish Study’, is extensively quoted to refute the autism-vaccine connection

In October, 2011, the Office of Research Integrity at the U.S. Department of Health discovered that a Boston University cancer scientist, Sheng Wang, had fabricated his research findings. His work was published in two journals in 2009, and he’s been ordered to retract them. But important studies by other scientists like those at the Mayo Clinic, who based their work on his findings, could now see 10 years of their studies going down the drain as worthless…

In November of last year, a noted Dutch psychologist confessed to fabricating research data for years. According to an investigating committee, Dr. Diederik Stapel falsified entire experiments, and several dozen of his fabricated papers were published in respected psychology journals and promoted in the mediaiii.

In January, resveratrol researcher with the University of Connecticut, Dipak Das, was found guilty of 145 counts of fabrication and falsification of data published in 11 different journals.iv

My Thought is keep it simple –Protect Your Health by:

Eat real food and a balanced diet at every meal: fruit and veggies, whole grains, protein and healthy fat!

Exercise, get sunshine and fresh air.

Treat others the way you would like to be treated.

Know that we are as dependent on our Earth as our Earth is Dependent on us.. Protect it!

Wouldn’t it be nice to find a signal exercise that would work your arms, legs, chest, and butt all at once? Wouldn’t it be even better if that exercise was 90% less traumatic on the body than running on a treadmill or on a gym floor? One that injured people could use to build up their body? If only!…

What if there was a single exercise that not only works those parts of the body at once but also works the entire skeleton, organs, eyes, ears, involuntary muscles of digestion/elimination, and the lymphatic system (immunity)? …

What if there was an exercise that for a total of 4 – 30 minutes a day worked every cell in your body, made every cell membrane stronger, ramped up your immune system, burned fat and quite possibly eliminated the need for medications? …

Wouldn’t it be nice to find this signal exercise that did all that but was SO MUCH FUN… that, God forbid, another great song came on and you were FORCED to STOP due to time restrictions!

How many times have we said that? Be it our car, computer, government or our own bodies. We think, if I can just see the big picture of how it works – maybe just maybe I may be able to have some control.

Then there are all these products and their clever advertisements that just add to the confusion as to what we need or should be buying.

I will start with the bad news; I got nothing on the car, computer or our government. Now the Good news – As a Whole Health Educator ™ I can help you understand the Simple picture of the human body.

For starts, we must understand that our body is made up of systems and organs which have two way communications via our central nervous system and through our protein peptides (emotions, hormones and neuro peptides). Now, our organs, systems, nervous system and protein peptides are interdependent on one another and perform many “unrelated” job tasks to keep the body healthy. For instance did you know your pancreas and thyroid are very much part of your bone health? How about this, healthy bones are needed for a healthy immune system! The simple picture is that our body is not broken up into parts and pieces… It’s a whole package and must be treated that way.

When we become sick, our body is screaming- with symptoms- that there is an imbalance. Simply taking a pill will never fix this imbalance – just the symptom. Most of the time, continued usage of medication leads the body to further imbalances.

Keep it Simple – Fix or Prevent the Imbalance! Taking care of our whole body includes: Exercising that includes pounding,weight bearing, aerobic and stretching; Eating Real Food that consist of natural Vitamin, Minerals, Enzymes and Phytonutrients, Protein, Complex Carbohydrates, Healthy Fats, Roughage and Water. {Say NO to chemicals, processed and GMO’s}; Emotional Gate Keeping – our emotions/hormones play a major role in our health; Environment/Belonging– what’s going on internally in our body as well as what are we bringing in from the outside that’s messing us up on the inside? Lastly, Giving Thanks and Unyielding Faith for our blessings and for a better tomorrow.