MINDFULNESS

Do you ever feel emotionally vulnerable?Do you sometimes feel the need to protect yourself from other people’s energy?Do you ever feel too sensitive to your current surroundings?Or do you just need a place to seek refuge?

In this very moment, is there anything that is creating anxiety within you?Are there any aspects in your life that you would like to change or let go of?

If you answered “yes” to any of these questions, the following meditation is for you!

Take 13 minutes right now and learn how to create your “bubble of protection”. Face the difficult moments, face the changes, feel protected, and serenely let go of the uneasiness you are experiencing.

With Love and in Love.

After practising this meditation, leave a comment below and share your experience. We’d love to hear from you!

Written By: Eleonora CosnerEleonora is a Yoga Teacher (200RYT, RPYT), who lives at the border between Tuscany and Umbria, in the heart of Italy. She calls herself an #earthandsoulwanderer, due to her love for traveling and soul wandering. She is a multipotentialite and a polyglot (she fluently speaks Italian, English, French and Spanish). When she is not teaching yoga or working on her laptop, she loves wandering in the woods, devouring books and engaging in deep conversations with her loved ones.