Quote of the Day

Today, June 27th is Decide To Be Married Day!

Recipe of the Day or a Healthy Diet Habit Tip of the Day

Journaling is the single best predictor of whether a person willlose weight or not, and make Lifestyle Changes. People who journal, lose twice as much weight as those that don’t!! Most people have no idea how much food they eat on any given day. We grab and go, multitask, mindlessly eat while watching television and when asked what we ate, have virtually no remembrance. It is impossible to estimate how much we have eaten. That is why it is so difficult to lose weight.

Find out more about Food Journaling from Kerry's Healthy Diet Habits website!

This Day in History

1844 - The founder of the Latter Day Saints, Joseph Smith and his brother Hyrum Smith are killed in an Illinois jail by a mob

1895 - The first U.S. passenger train to use electric locomotives, Baltimore and Ohio Railroad's Royal Blue, has it's inaugural run from Washington D.C. to New York City