If you haven’t heard of adaptogens, you will soon. They are the miracle herbs that not only relieve stress, but also increase energy and vitality as well as bring balance to our stress-ridden lives. (Read my upcoming article that delves into adaptogens in more detail). Ashwagandha is one of the most powerful of the adaptogens. Also known as “Indian ginseng” it’s in the tomato family. It’s been used as a healing remedy for years, namely for stress, fatigue and the...

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In a world where we are overburdened with too much stuff, too many things to do, too little time, not enough sleep and toxic foods, there's a point where we all should learn to simplify our lives. We are gifted with one life and we shouldn't waste it being stretched too thin.