This site is based on my daily practice of traditional Shotokan karate-do. I’m a member of the JKA (Japan Karate Association) based in Aso-shi, Kumamoto. More than anything else, unlike the majority of other karate-do websites, this page is primarily dedicated to training itself; that is, Karate-Do as a vehicle for holistic development.

Monday, 23 February 2009

Daily Karate Training

Here is my current self-training regime, which I adopted last Monday, in addition to dojo-keiko. I haven't included my supplementary fitness training (karate specific speed, impact, and flexibility routines) nor my special Sunday workout (which is presently erratic… That is, anything goes with tokui-kata being the only certainty). This time I wanted to focus on my 'broad technical practice sessions'.

It is probably worth mentioning that in the case of Kumite, when self-training, I do all of the drills as solo routines. This keeps my body intact, whilst rehearsing everything precisely, for when I face actual opponents. Another point, not explained, in this routine is my set Jiyu Kata* practice, which I always do between Tuesday and Friday. This kata is my ‘daily treat’, and I usually save it until the end of my solo-training's (that is, after kumite). It can be anything from the Shotokan free kata and Asai-ryuha koten kata.

Hopefully by posting my latest self-training, those interested in creating (or modifying) their own supplementary practice will get some ideas. I’ve divided session content by weekdays (Monday to Friday) to hopefully convey a better picture of what I’m doing. Kindest regards from Kyushu, Japan. – André Bertel__________

About Me

My name is Andre Bertel. I am a New Zealander karateka who lives in Aso-shi (Kumamoto, Japan). I've practiced the Shotokan style for many years, spending much time here in Japan, seeking to improve my skills and understanding of authentic Karate-Do. While I may never reach a high level in Karate-Do, I endeavour to do my best via daily training. Furthermore, I believe in promoting the true 'traditional Budo Karate' of Japan, which has and continues to be seriously undermined worldwide: especially in the West.
I am in deep gratitude for the wonderful friendships I have made worldwide, as an instructor, and as an ongoing student of Karate-Do. Ultimately, let's work together to keep traditional Budo Karate alive for future generations. Overall, Karate-Do has been my way of life, and is something I live everyday.