Fat, Cholesterol, Sodium, Carbonhydates, Sugars and Protein

I am trying to figure out the total amount of fat, Cholesterol, Sodium, etc I should be allowed to eat everyday. I have figured out my calorie intake but I am having problems on figuring the rest of it out.

Any suggestions, or sites to go on to find out.

Thanks

I am trying to figure out the total amount of fat, Cholesterol, Sodium, etc I should be allowed to eat everyday. I have figured out my calorie intake but I am having problems on figuring the rest of it out.

Hello I still have not gotten a response on how many fat, cholesterol, sodium, carbonhydrates, Sugars and Protein one should have every day. I would like to have some information or sites that I can look on to find the amount I should be allowing to eat everyday according to my weight.

Thanks,

MS

Hello I still have not gotten a response on how many fat, cholesterol, sodium, carbonhydrates, Sugars and Protein one should have every day. I would like to have some information or sites that I can look on to find the amount I should be allowing to eat everyday according to my weight.

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