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Katie Austin Demonstrates The Exact Right Way to Master 3 Basic Kettlebell Moves

Katie Austin Demonstrates The Exact Right Way to Master 3 Basic Kettlebell Moves

Fix your form in seconds.

By
Puteshestvie

February 25, 2019

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Like resistance bands, are the trendy (and !) workout equipment everyone is introducing into their sweat sessions. They not only help you conquer cardio and strength training simultaneously, but you could also burn up to 20 calories a minute using kettlebells, according to a study by the (ACE).

While kettlebells have become a popular piece of workout equipment for toning the entire body, they can be tricky to master. When you increase the level of difficulty with a kettlebell, your form may suffer. Not knowing how to use them properly could also lead to an injury.

In the video above, fitness trainer and influencer demonstrates three quick fixes for kettlebell exercises you might be getting wrong. Grab a kettlebell so you can practice the exact right way to nail three common moves.