RunThrough Newsletter 28th January 2018

So, you’ve started running, you’ve set yourself a goal, now you just have to work out how to get there. Here are 5 Speed Workouts Every New Runner Should Try – they’ll help you develop endurance, speed and stronger legs and lungs. – READ HERE

INJURIES

Choosing a race as a goal can really help with motivation, but should you be ‘racing’ every weekend? When Picking Races, What’s The Magic Number? – READ HERE