A more relaxed life, focused on what truly matters

Do you feel that your life is rushing by without you really enjoying it?

A hectic job, a busy family or social life, constant travel… It can be overwhelming. It's hard to find some time for yourself. Or to be really there for the people you love. Maybe you feel like you are not completely in control of your life.

Mindfulness offers ways for you to step out of this unnecessary stress.

So you can live a happier and more balanced life, with more clarity, and focus on what truly matters to you.

Start here

New to mindfulness?

The 8-week course is the perfect way to get started. In 8 weekly sessions (or 2 weekends) you will learn all the necessary skills to deal better with stress, balance your energy and find more joy in your life again.

You can also start with a free workshop, come to our monthly Mindful Happy Hour or join a course on a topic such as mindful parenting.

What people say about our courses

I was practicing mindfulness meditation by myself using YouTube videos and apps, but I lacked a deep understanding of its principles and aims as well as regularity. The course has given me the tools and motivation to make it part of my daily practice. Since then I have benefited from greater focus, peacefulness and better sleep. I have learnt what my limits are and to listen to them. After this positive experience I also participated in a mindfulness retreat in beautiful Pajottenland: after the two days I was completely relaxed and even more motivated in keeping the practice. Absolutely recommended.

Course and retreat participant

The course gave me much more than I expected. I came to find calmness, a relief from stress, peace of mind. The course gave me a way to find that and more: tools to deal with the unexpected stress, to be present and focused in the moment, to be true to myself.

Course participant

I had been reading books about mindfulness and experimenting with apps and downloads but I could never really bring myself to actually applying it. After doing this course, I have a much better understanding of what mindfulness is, and I finally integrated it into my daily life. I feel much more relaxed and better able to cope with the stress of combining my job with young children.