I went to a gathering after work and I was in charge of snacks so I brought a HUGE fruit tray... totally a good snack and everyone enjoyed it... me included... Then when I came home at 9pm which for me is late late late and I was hungry ... major danger time for me

but I had some cold left over chicken with a little salad dressing on it and went to bed

no freak out

no binge

but I had most of my food eaten yesterday by 11:30

I was hungry yesterday ... H..U..N..G..R..Y!!!!

but at noon... I just took a few moments in the crazy work day and recognized...