Many people think of mind control as an ambiguous, mystical process that cannot be defined in concrete terms. In reality, mind
control refers to a specific set of methods and techniques, such as hypnosis or thought- stopping, that influence how a person thinks,
feels, and acts. Like many bodies of knowledge, it is not inherently good or evil. If mind control techniques are used to empower an
individual to have more choice, and authority for his life remains within himself, the effects can be beneficial. For example, benevolent
mind control can be used to help people quit smoking without affecting any other behavior. Mind control becomes destructive when the
locus of control is external and it is used to undermine a person’s ability to think and act independently.

As employed by the most destructive cults, mind control seeks nothing less than to disrupt an individual’s authentic identity and
reconstruct it in the image of the cult leader. I developed the BITE model to help people determine whether or not a group is practicing
destructive mind control. The BITE model helps people understand how cults suppress individual member's uniqueness and creativity.
BITE stands for the cult's control of an individual's Behavior, Intellect, Thoughts, and Emotions.

It is important to understand that destructive mind control can be determined when the overall effect of these four components
promotes dependency and obedience to some leader or cause. It is not necessary for every single item on the list to be present. Mindcontrolled cult members can live in their own apartments, have nine-to-five jobs, be married with children, and still be unable to think for
themselves and act independently.

We are all subject to influence from our parents, friends, teachers, co-workers... When this influence helps someone grow and maintain an internal locus of control, it is healthy. Influence which is used to keep people mindless and dependent is unhealthy. To download a PDF of the Influence Continuum graphic, click here.

Behavior Control

1. Regulate individual’s physical reality
2. Dictate where, how, and with whom the member lives and associates or isolates
3. When, how and with whom the member has sex
4. Control types of clothing and hairstyles
5. Regulate diet - food and drink, hunger and/or fasting
6. Manipulation and deprivation of sleep
7. Financial exploitation, manipulation or dependence
8. Restrict leisure, entertainment, vacation time
9. Major time spent with group indoctrination and rituals and/or self indoctrination including the Internet
10. Permission required for major decisions
11. Thoughts, feelings, and activities (of self and others) reported to superiors
12. Rewards and punishments used to modify behaviors, both positive and negative
13. Discourage individualism, encourage group-think
14. Impose rigid rules and regulations
15. Instill dependency and obedience
16. Threaten harm to family and friends
17. Force individual to rape or be raped
18. Instill dependency and obedience
19. Encourage and engage in corporal punishment

Information Control

1. Deception:
a. Deliberately withhold information
b. Distort information to make it more acceptable
c. Systematically lie to the cult member
2. Minimize or discourage access to non-cult sources of information, including:
a. Internet, TV, radio, books, articles, newspapers, magazines, other media
b.Critical information
c. Former members
d. Keep members busy so they don’t have time to think and investigate
e. Control through cell phone with texting, calls, internet tracking
3. Compartmentalize information into Outsider vs. Insider doctrines
a. Ensure that information is not freely accessible
b.Control information at different levels and missions within group
c. Allow only leadership to decide who needs to know what and when
4. Encourage spying on other members
a. Impose a buddy system to monitor and control member
b.Report deviant thoughts, feelings and actions to leadership
c. Ensure that individual behavior is monitored by group
5. Extensive use of cult-generated information and propaganda, including:
a. Newsletters, magazines, journals, audiotapes, videotapes, YouTube, movies and other media
b.Misquoting statements or using them out of context from non-cult sources
6. Unethical use of confession
a. Information about sins used to disrupt and/or dissolve identity boundaries
b. Withholding forgiveness or absolution
c. Manipulation of memory, possible false memories

Emotional Control

1. Manipulate and narrow the range of feelings – some emotions and/or needs are deemed as evil, wrong or selfish
2. Teach emotion-stopping techniques to block feelings of homesickness, anger, doubt
3. Make the person feel that problems are always their own fault, never the leader’s or the group’s fault
4. Promote feelings of guilt or unworthiness, such as
a. Identity guilt
b. You are not living up to your potential
c. Your family is deficient
d. Your past is suspect
e. Your affiliations are unwise
f. Your thoughts, feelings, actions are irrelevant or selfish
g. Social guilt
h. Historical guilt
5. Instill fear, such as fear of:
a. Thinking independently
b. The outside world
c. Enemies
d. Losing one’s salvation
e. Leaving or being shunned by the group
f. Other’s disapproval
6. Extremes of emotional highs and lows – love bombing and praise one moment and then declaring you are horrible sinner
7. Ritualistic and sometimes public confession of sins
8. Phobia indoctrination: inculcating irrational fears about leaving the group or questioning the leader’s authority
a. No happiness or fulfillment possible outside of the group
b. Terrible consequences if you leave: hell, demon possession, incurable diseases, accidents, suicide, insanity, 10,000
reincarnations, etc. c. Shunning of those who leave; fear of being rejected by friends, peers, and family
d. Never a legitimate reason to leave; those who leave are weak, undisciplined, unspiritual, worldly, brainwashed by family or
counselor, or seduced by money, sex, or rock and roll
e. Threats of harm to ex-member and family