What to do
Finely chop the spinach and place in a frying with a lump of butter. Cook on a low heat until the spinach becomes soggy.
Crack an egg into a bowl then add the milk. Whisk until semi-mixed and then pour over the spinach, constantly moving it around, scrambling it. Continue this for a few minutes then place on top of the bread or toast. Add ham and tomato, and then you are ready to serve and enjoy!

The best part about making treats using sugar is of course eating them afterwards, but please remember to eat sugary foods as part of a balanced, healthy lifestyle and to take good care of your teeth with the help of your dentist. You might want to try one of these as a sugar alternative. All cooking should be done under adult supervision.