Are Nuts Healthy?

Nuts are one of the best healthy snacks you can grab to keep you going throughout the day. Unfortunately many people avoid them because they of their high fat content which is a real shame as the extended health benefits of nuts are incredible. Like any food it boils down to portion control.

Which nuts are healthy?

We have chosen our top 5 nuts to boost health and explained why these nuts are healthy as well as outlining their calorie content.

Walnuts

Contains an abundance of antioxidants to help protect us against diseaseGreat source of omega – 3 essential fatty acids (otherwise found in oily fish)Anti-inflammatory effect that protects heart and aids other conditions like arthritis, psoriasis, eczema.May promote cognitive functionHas been associated with reducing PMS symptomsCalories: 14 walnut halves = 185 calories and 18 grams of fat

Almonds

Full of fibre- good for gut healthRich in magnesium – may help memoryHighest in vitamin E (powerful antioxidant) compared to other nutsAlso contains selenium , potassiumCalories: 23 nuts = 170 calories and 15 grams of fat

Cashew nuts

Rich in zinc – important for vision and immune healthContains magnesium – may help memoryOne of the least fattening nutsCalories: 18 nuts = 165 calories and 13 grams of fat

Pecan nuts

Good for Heart healthSource of various vitamins, minerals and antioxidantsCan help to lower blood cholesterolCalories: 18 halves = 200 calories and 21 grams of fat

As long as you watch how many you are having and make sure to eat nuts in controlled portions, the health benefits actually outweigh the calorific nature of nuts. If you remember to account for nuts as part of your daily calorie allowance, and not as an extra on top of this amount you won’t have to worry about putting on weight.

If you would like help with any aspect of your diet or nutrition please do not hesitate to contact us for an appointment or a free 15 minute dietary assessment with our Registered dietitians.