3 Snack Recipes That Explode Your Gym Performance

Before you head to the gym and do your routine, make sure that your body is packed with the right nutrients that would help your upcoming workout.

You don’t have to eat a heavy meal before such activity.

In fact, you need to eat as light as possible but make sure that it is rich in everything that your body needs for the gym, especially if you are thinking about doing some heavy lifting.

There are snacks that are ideal for this activity and most of them are available online. This would save you a lot of money and even energy not having to run to the store, especially if it is far from your place.

1. Fruit or nut bars:

Make deliciious fruit and nut bars at home with an extra testosterone kick to boost your metabolism.

These are ideal for those who are in a hurry.

It has carbohydrates that would help in building up your muscles and it has fibre and protein that help you endure even an intense workout.

So how to make your own fruit bars?

This is actually pretty easy!

Get some nuts, dates, and dried fruits and combine all of them in a food processor.