Pilates in Central London from the Rebalance Clinic

What is pilates?

Pilates is an approach to whole body conditioning that is adaptable to your unique needs and objectives. It is suitable for everyone irrespective of age, fitness level, ability or experience. Pilates focuses on lengthening and strengthening muscles, improving alignment and core stability; and facilitates better health, pain relief and good body awareness through the development of a mind body connection.

Pilates

A new way of experiencing your body and movement

Exercises are performed on specifically designed equipment in a sustained, flowing and concentrated fashion, re-educating dysfunctional movement patterns and creating harmony between your mind and your muscular system.

There is good scientific evidence that Pilates is effective in the treatment of non specific persistent lower back pain. It is commonly used for rehabilitation and injury prevention and complements the treatment approaches used by the Rebalance osteopaths and therapists.

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Location of our services

Pilates services are available from Rebalance Clinic at RAMBERT, 99 Upper Ground, The South Bank, London SE1 9PP. This is located near Waterloo Station (behind The National Theatre).

Classes at RAMBERT

Looking for a group dance or exercise class? RAMBERT is running their full programme of dance, exercise, and body conditioning classes, offering options for all ages and abilities. Read more.

More questions?

Take a look at our FAQs, call us on 020 7127 8127 or send us your query via email or our contact us form.