Chained to your desk? 5 ways to stay healthy at work

How often have you stood up from your desk and stretched, feeling stiff after putting in hours of work with little movement—and little thought as to how it might affect your work?

The average American adult with children spends 8.7 hours working each weekday, according to new data from the Bureau of Labor Statistics. Much of that time is likely spent sitting. With research tying the amount of time we spend on our behinds to everything from obesity to cancer, staying healthy i...