Make exercise count with these fat-scorching, calorie burning workouts. This post from Reader’s Digest shares 15 workouts that burn the most calories, according to science.
When it comes to workouts, go big or go home. That's why we tapped hard data along with the experience of top trainers to bring you the workouts that clock the biggest, baddest burn.
1. Fast-paced ... Continue Reading

Burpees are one of those exercises that everybody loves to hate, but they offer so many benefits that their popularity is spreading regardless of how hard they may feel when you do them.
Burpees are one of those exercises that everybody loves to hate, but they offer so many benefits that their popularity is spreading regardless of how hard they may feel when you do ... Continue Reading

(BeWellBuzz) The most popular exercises are usually easily accessible, don’t require specialized skills, and they’re proven effective. Some of the workouts listed here do require a special facility, whereas others can be done absolutely free of charge using your neighborhood streets and parks, the local high school track or even your own back yard. Typically, if you’re ... Continue Reading