OVERCOMING ANXIETY

ABOUT THE PROGRAM

Do you constantly feel anxious? Does the anxiety affect the quality of your work? Are you exhausted from being anxious? Put a stop into this anxiety and start focusing on what you can do to make the most of your work/business now!

IN THIS WORKSHOP, YOU WILL:

Identify the apparent and hidden cause of your anxiety

Learn the practical techniques to confront and process your anxiety

Empower yourself and gain the ability to stay calm in any circumstances

HOW IT WORKS

Duration: 60 mins

Participants: Up to 25

Media: Online via Zoom

Facility: A quiet room, participants sitting on a chair or on the floor on top of a cushion