Walking Backwards

Back Squat

5 sets of 2 @75-80%

After each set, 6-8 Handstand Pushups

Every minute on the minute for 10 minutes

3 Power Cleans (165/115)
5 Burpees Over bar

It’s time to announce the winners of the 2014 Real Food Fitness Challenge (RFFC)! First, we would like to thank everyone who took part in this year’s challenge. We’ve seen a lot of changes in a short time and hope that you guys can keep it up. Remember, this challenge was only five weeks. If you keep at it, you will see amazing changes in a few short months.