Thursday, November 28, 2013

Crush Your Cravings

How do you resist those cravings to snack?

It's a challenge we all face daily. Did you eat a healthy portion in your early morning meal? Did you prepare healthy snacks to tide you over during the day? Or did you take a walk or engage in some form of exercise to eliminate that last craving?

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About Me

My family and healthy physical activities are my biggest interests. I regularly compete in races and triathlons. I LOVE sports, especially the St. Louis Cardinal Baseball (Go Redbirds!) and Mizzou Football (Mizzou-rah!). Also enjoy current events and politics. I also try to keep up with new movies and music.