CrossFit on a VLC Diet: Anecdotal Evidence

Today Robb Wolf shared an email from one of his subscribers that provided interesting (and very positive!) results from a CrossFitter who adopted a VLC (very low carbohydrate) diet while continuing to CrossFit regularly. He measured progress both in terms of leaner body composition as well as his power output on benchmark CrossFit workouts including “Helen” and “Annie” and others. You can read the full story (along with Robb’s insightful commentary) by clicking here.