Foods to fight acid reflux over the Christmas period

Acid reflux is a problem for many people year-round. Over the Christmas period, our digestive systems can be put under a lot of strain. Whether it’s the flowing champagne at the office party or overindulging on mince pies in front of the fire, it can cause you to experience acid reflux. Here are some heartburn fighting foods which you may consider eating in between the pigs in blankets and Christmas pudding…

PORRIDGE

By absorbing any acidity in the stomach, porridge should be your first port of call. It’s also healthy and filling. Start your day right!

GINGER

It may not be your favourite ingredient in the cupboard, but ginger is a great natural healer. Considered one of the greatest foods for acid reflux, its anti-inflammatory properties have been used to treat gastrointestinal conditions for some time. Ginger can be eaten raw, added to dinner time dishes or put into your daily smoothie.

SALAD

It may not be the most exciting dish on the menu, but your stomach will be more than grateful. Eating raw vegetables will help ease the symptoms of acid reflux, but leave out tomatoes and salad dressing to avoid irritation.

BANANAS

Bananas can be a great healer for some and not for others, so it’s a process of trial and error. With a pH of 5.6, they can be very helpful to some acid reflux sufferers. On the other hand, some say that their acid reflux can be worsened by eating bananas, so monitor your symptoms.

CHICKEN AND TURKEY

The good news is that you won’t have to avoid eating turkey this Christmas. Chicken and Turkey are the best meats to eat if you’re experiencing acid reflux. Make sure you remove any fat and boil, bake or grill the meat.