Yoga for a Quiet Mind

Wednesday, June 20, 2018, 09:00am - 10:30am

Beth Nerbonne

“When there is silence, one finds the anchor of the universe within oneself” Tao

Guided by pure intention we will explore movement and postures that support calming the mind. A long warm-up will release muscle tension and create comfort as it increases range of motion for joint health. Simple movement linked to breath creates meditation in motion; quieting the mind as it establishes focused breathing. Brief holdings in classical poses will allow time for exploration and build strength and flexibility gradually. Balance poses improve concentration, developing balance in the mind and body. Props and modifications will be offered honoring the body’s wisdom. Relaxation, a time of restful awareness, will be followed by a brief meditation. Closing our practice with a few moments of stillness creates deep peace.

Beth Nerbonne

Beth is a graduate of the 500-hour YogaLife Classical Yoga Teacher Training program. Beth has found yoga to be a life-changing practice, deepening her relationship with herself and her community. She has discovered great wisdom and strength in both the physical and spiritual aspects of yoga, and from sharing in the yoga lifestyle with others. Beth currently resides in Portsmouth, NH with her husband Ryan, and their cat Lir.

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.