It is sore as it is damaged and needs total rest to recover. Ideally spend all day and night lying down – for a few weeks after having baby (serious). Many cultures have mum very busy being massaged, having belly wraps and binding and of course doing nothing but resting, repairing and bonding with, and nursing baby.Never use ice on any part of your woman’s body – please download the free eBook
The use of the safe intimate care products will guarantee easy transition from just birthed to happily sitting/using your body however you want.

Chronic damage – a while ago

If the perineum has been damaged – this information will be very helpful – at least start with a little organic castor oil inside, and on the wounded areas – once they are sealed over. The use of the safe intimate care products will guarantee easy transition from just birthed to happily sitting/using body however you want

Comfrey ointment used to massage in to the wounds – esp C section – once healed – in addition to the organic castor oil – and using moxa in the sacrum and the actual scar – over the top of it – for a few minutes then following up with acupuncture or least self massage – is what may be needed – regardless of how old the scarring is. Organic castor oil is a must as it gently and completely undoes the adhesions and old scar tissue that may be imbedded within – use sparingly and it will over time give you great results – even years later. Especially if old rips and stitching has taken its toll.

Finding an obstetrically experienced wise womanly acupuncturist may be very helpful. Seek an Arvigo (R) /Maya practitioner for assistance as it is holistic – treating all aspects of you – as your needs will be.

Many have been able to heal this at home using all the info on of all things’ birth preparation – moxa and massage for the pelvis to get the Qi and Blood flowing again – see the entire ‘What Dads Can Do’ package instantly downloaded here.

Perhaps also invest (or get others to present you with this great gift) my Welcome Baby pack – a care package you can take away and use all through life and especially throughout this precious time of making your children. Take charge.

Contents are all targeting what comes up at various stages in pregnancy and after birthing (and in maternity generally) and all have found their way over the decades of my being a pregnancy care practitioner to be highly useful – and unique. Including my designing and manufacturing some of them! Make sure of your comfort, health, happiness and safety .