Post Back Squat Loads and Metcon Time To CommentsFor the strength segment, you will do four warmup sets for the Back Squat and then 3 work sets at 85% 1RM. Use common sense and good judgement for all lifts. When in doubt, live to lift again another day. All squats should be below parallel!

This is a CrossFit Benchmark WOD. Scale as necessary to ensure proper movement execution.