The avocado is considered the perfect super food by many nutritional experts...AND for good reason.

According to Daniel Amen, MD, avocados are one of the top brain-healthy foods that assist in preventing cognitive disorders such as Alzheimer’s disease. Its bene t is believed to come from the folate in avocado that contributes to preventing formation of brain tangles—considered a major factor in Alzheimer’s.

In addition, avocados are rich in monounsaturated fats that boost heart health and help lower blood pressure. The monounsaturated fats in avocado beta-sitosterol— the phytonutrient clinically proven to lower LDL and triglyceride blood levels while raising HDL. Additionally, the vitamin B6 combined with the natural folic acid in avocado help regulate homocysteine — which when high, is a forerunner of heart disease.

Yogurt, sour cream or crème fraiche (organic):
Yogurt: powerhouse of various vitamins and minerals, maintains cholesterol levels in the body and prevents ailments like hypertension, while also boosting immunity. It is good for improving the strength of bones and teeth, aids in digestion, and is valuable in skin care. Lactobacillus promotes gut health.

Cilantro: In healthcare, most often cited as effective for detoxifying heavy metals because it binds to toxic metals and loosen them from the tissues. This is especially important for those with mercury exposure. The following are additional documented health bene ts:

• May be able to help prevent cardiovascular damage;• The School of Life Science in Tamil Nadu, India, noted, after researching the activity of cilantro leaves and stem, “if used in cuisine, would be a remedy for diabetes” because of its blood-sugar lowering effect;

(Natural Sea) Salt: Salt is essential for life and an important component in the human diet. Sodium is a nutrient that the body cannot manufacture but which is required for life itself. Sodium is easily absorbed and is active in the absorption of other nutrients in the small intestine. It helps regulate water balance, pH, and is important in nerve conduction.

A 6-week guided Rejuvenation DETOX TeleClass is taught several times per year, it includes PowerPoints and Screen- sharing for better Health thru EducationTM, register now at www.gloriagilbere.com (look in the SLIDER for speci cs and to register)—you don’t have to download software— once you register online your acknowledgement provides a phone number to call to join the class AND a link to see my presentation live. All you do is click the link, provide your rst name and email so the system veri es you’re registered. Get inshape and begin your rejuvenation program with individualized support via our TeleClass.

BONUS: Once you participate in a Rejuvenation DETOX TeleClass, taught 3–4 times per year, you can repeat it three more times at NO CHARGE by registering with the Institute of ce at: (888) 352-8175, space is limited so rst-come, rst- serve. 

Dr. Gilbère is Founder/CEO of the Institute for Wholistic Rejuvenation—after 22 years of owning/operating two health clinics in Idaho she relocated ve years ago to Gig Harbor, WA—consulting worldwide via Telephone/ Skype, and Gig Harbor. Visit her webpage at: www.gloriagilbere.com or call 888.352.8175 to schedule a consultation.

She’s an acclaimed author (18 books), syndicated talk-show host, creator of eight post- graduate courses and 1,700+ health articles. Her post-graduate Wholistic Rejuvenation courses for health professionals are accredited by international medical schools and teaching hospitals. Be sure to join her more than

101,000 readers and sign-up for her FREE Health Detective Investigative Reports, delivered to your in-box, register at www.gloriagilbere.com—look for the Health Detective Logo.