Now that the FDA approved the female version of Viagra known as the Pink Viagra (flibanserin), would give it to your wife or girlfriend? Women also has the tendency to experience sexual dysfunction just as men have erectile dysfunction.

Today, many are focusing on quick solutions usually using pharmaceutical-based libido boosters. In the case of women, it’s the female or pink Viagra. However, while this works well, it is only for short-term.

For those who are seeking safe and long-term solutions, plenty of natural non-prescription libido boosters. These are not as magical the female Viagra, but it works long-term, safe, and tackle the betterment in overall health condition.

How Does Flibanserin(Pink/Female Viagra) Works?

Before we explore the many alternatives of Flibanserin, it may be useful to know some quick facts on it. However, just as with other prescription-based medications, it comes with certain side-effects.

This is the first sex drug for women, and there’s another one coming called Palatin. Who knows the what exactly are side effects of the latter?

Drugless Female Libido Boosters

Fortunately, there are options women can take to avoid sex drive boosting drugs. There are many of them, and they’re natural. They’re not magical, but essentials to be part of a healthy lifestyle.

1. Begin Foreplay Outside The Bedroom

Foreplay is essential for great sex. Unfortunately, many perceived especially men that it should be done in the bedroom when making love. There are many ways to initiate unforgettable foreplays with your partner.

A simple act of texting her at work and telling her she’s beautiful and how excited you are to see her when she got home…is a form of foreplay. She may not know it, but it triggers her psychological perceptions when she get home after work.

With a regular practice of yoga, it helps improve flexibility and strengthens the muscles in the pelvic and ab areas. These areas are vital for sexual function particularly on performance and reaching orgasms.

3. Eat Aphrodisiac Foods

Sexual health and function are both closely attached to the body’s overall health. Eating foods particularly organic whole foods is vital. Many of these natural and some even touted as superfoods are called aphrodisiacs.

Having these foods as part of a regular diet is crucial for achieving good health and, of course, sexual health.

One thing to avoid consuming in excessive amount is added sugar. This can lead to many metabolic diseases including obesity, which is one of the causes of low libido in both men and women.

4. Make Love In Different Settings

Making love gets more exciting if done in a different scenery. Of course, you should make sure it’s private. Otherwise, it won’t be a good scenery for other people especially minors. Have sex in different areas at home.

There are many places you can make love with your partner including the kitchen, a standing position under or on the stairs, living room, and even decorating the bedroom differently for especially occasions such as an anniversary celebration, or a job promotion. The possibilities are endless and your bond or relationship will get even more stronger.

5. Don’t Rush

The longer the ride, the more enjoyable and exciting on the arrival. Many women have a hard time reaching an orgasm. If you’re among them, you and your partner may consider orgasmic meditation, or even masturbation.

When both partners are good performers, always attempt to hold back. Keep repeating it until both you are ready to let go and experience intense orgasms. When partners decide to orgasm simultaneously, it is a very intense but satisfying moment.

6. Consider Mimicking A Movie Scene

While it is a good thing to mimic porn scenes, piggybacking a scene from your favorite movie can be exhilarating. If you want, you can watch couples porn designed for the purpose of engaging couples. This is different from porn with hours of sex, and yet without emotional connection.

7. Watch Scary Movies

This may seem odd, but one study2 had shown that watching a scary movie can indeed boost attraction. It’s not just watching scary movie, but any activity that makes the heart pumps and raise the adrenaline.

8. Breathe Correctly and Synchronously

This is about trantric sex. It’s not something every couple can do, but if you’re interested in exploring this area, it’s good thing.

When partners breathe correctly and synchronously while having sexual intercourse, it can result to intense orgasms and at the same time, maximizing pleasure for both partners.

Note that, there are many practices of tantric sex. This article is not about exploring the various tantric sex practices, but you can explore more on this if you’re intetested.

9. Strengthen Your Pelvic Floor Muscles

Yoga, as mentioned earlier is an amazing exercise to strengthen and release the tensions of the pelvic floor muscles. But there is one particular exercise that works for both men and women for this purpose.

It’s the Kegels exercise focusing on contracting, holding and releasing pelvic floor muscles. This is done in certain intervals. For a better overview and instructions, read this article on Kegels exercise.

10. Keep Stress Level At Minimal

Stress really is a sex drive killer. Therefore, always aim at keeping your stress level at the very minimum and manageable. Make sure it does not affect your career and sex life.

It becomes even more effective if you do combination on any of these. For example, do yoga while barefoot on the beach or grass, or do mindfulness meditation while sitting on the sandy beach, or grassy park.

Should You Do All These At Once?

If these things are new to you, it may overwhelmed you. Therefore, don’t do them at once. Instead, pick one you feel you’re comfortable of doing. Once you successfully implemented this one thing, add another one thing to it.

It is also vital to engage your partner and help you along with the process. Hence, men should help their female partners to focus on natural methods instead of opting for a drug. Of course, aging is among the factors that affect low libido. However, pioritizing healthy lifestyle practices can help a lot.

Therefore, a good suggestion may be you should start with good nutrition and maintain regular physical activity. I’m referring to eating healthy preferably organic whole foods. When it comes to physical activity, exercise regularly either doing short whole body workout, or yoga.

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