Re: precision, it's hard to say anything without knowing OPs goals. He posted a pic of himself in another thread, and he looks great. Much better than I do. But it seems to me that he can still make a lot of progress without really counting, weighing, measuring, etc, provided that he has some idea of the macros he's consuming and that he's monitoring his weight and look in the mirror. Am I wrong about that? Again, I understand that trying to get to single digit bf% is a different beast, but I'm not sure that should be his immediate goal.