Most of the time, eyelid twitch come and they go on their own. But there are cases in which it can stay and last for a week to months.

How To Get Rid of Eyelid Twitching?

Finding a solution for eyelid twitching requires determining what causes it. This twitching of the eyelid is due to the rippling muscle movements or contractions. In medicine, doctors call it myokymia.

1. Manage and Minimize Stress

Stress is bad for our body and health. Our bodies react to stress in many different ways and eyelid twitching is one of them.

The twitching of the eyelid can be one of the signs of stress. Therefore, putting efforts into doing stress management is vital.

Spend a few minutes several times a day to relax. Relaxation is the key to managing stress. Among the best means of relaxation includes deep breathing exercises, yoga, meditation, regular exercise, and getting yourself organized.

2. Get Enough Sleep

Having quality sleep on a regular basis is vital for health. Sleep deprivation is bad and it causes stress.

As we know, stress is one of the causes of eye twitching. So, get enough and quality sleep every night.

3. Minimize Caffeine Consumption

Caffeine is good for the body. However, consuming too much of it can result in lots of undesirable consequences, including the twitching of the eyelid.