When describing what I do, I explain I practice holistic medicine. Quite often, the response I receive is one of surprise and curiosity about what the term 'holistic' means and what 'holistic medicine' entails.

Simply, holistic is whole. More complicated, it is the comprehension of the intimately interconnected parts of something further understood only by reference to the whole. As approach in health, rather than solely focusing on the physical symptoms of a disease, holistic medicine takes into account the whole person, incorporating the multi-faceted aspects of the life and world in which they live. An holistic approach is what I consider to be "good medicine."

In addition to learning about physical symptoms, a priority in holistic medicine is learning who the patient is. The following are some brief examples of this process.

Personality and Beliefs: What is important to you? What impactful events have occurred in your life, and how have they affected you?

Food and Nutrition: How, when, and what do you eat? What is the quality of the food and nutrition you provide to yourself?

Environment: Are you exposed to certain chemicals in your home or work? Does your emotional environment (at work and at home) allow you to thrive?

Genetics: What is your family's medical history? Do you have any propensity for a particular illness?

Stress: Is your stress manageable? How do manage your stress?

Sleep: Are you getting enough sleep? What is the quality of your sleep? How do you prepare yourself for sleep?

Mind-Body Connection, Mindfulness, Self-Care: Do you take time for yourself regularly? Do you give yourself time and space to feel your emotions?

Understanding these areas of your unique life helps us determine what is best for your specific health and healing.