Here's the Only Research Early Birds and Night Owls Will Both Love

Ever gotten in an argument with someone over when the best time of day to do work is? Early birds tend to think that the morning is awesome because they’re fresh and focused. Night owls argue the night is better because they’ve gotten going throughout the day and are now ready to get down to business.

There’s good news though: Both camps are right! Knowing when the best time of day to do a particular type of thinking or writing can make you that much better at whatever task you’re trying to complete.

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Lily Herman is a New York-based writer and editor. In recent months, her work has been featured in Teen Vogue, Glamour, Refinery29, Cosmopolitan, TIME, Newsweek, Fast Company, and Mashable. You can check out her website, LinkedIn, and Twitter.