#bodyforge

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It's good to celebrate a win. I'm talking about the real wins - those milestones in our lives that get us closer to the best version of ourselves we can be. You see, Life is an evolutionary process. Every day you are moving towards a destination. And that destination depends on your focus. You're either focusing (read: busting your ass) and moving towards a good place, or screwing up and going to a bad place. You're never standing still (and it's pretty foolish to believe you might be). It is really that simple. Now, make no mistake - winning is damn hard work. And, on a professional and personal level, I truly respect the work that it takes to win. So I get excited about winning. Especially when it's my own students that do it. Because the mark of a great coach is when their students take what they have learnt and take it to another level. And the mark of great students is when they take what they have learnt and turn it into something even more magnificent. ROCK ON!!!
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#bfgozo#bodyforge #fit #fitfam#fitness#gozocoach#hardwork#health#health y #hustlehard#inspirational#inspirational quotes #inspire#inspire daily #life #lifestyle#lifestyle#mindset#motivation#motivation al #success quotes

Here is my question to you: what would YOU do if you knew you could not fail? I'm dead serious. Who would you be? Where would you be now? What would you accomplish? What would your life look like? I'm really interested in hearing what would happen if you really thought that. Because way too many of us are killing our inner genius, our accomplishments and our joy of living by refusing to believe in how amazing we truly are. Yes, YOU, the one reading this right now, sitting on that chair. YOU are incredible. YOU can achieve what you really want in life. And yet YOU keep telling yourself you cannot. YOU keep telling yourself lies because it's more comfortable to believe your own bullshit than it is to live the truth. And the truth is that YOU are unstoppable - the very second you decide to be. Give it a try. Today. I double dare you.
#repost .@bfgozo
#fitnessmotivation #gymgozo#bodyforge#friday#weekendwisdom#lovelife#livestrong#lifting#lifestyle#maltacoach#winners#thinkbig#inspiredaily#trainingday#bodybuilding

#bodyforge knocking out 100 burpees as a team for the #bingo challenge. 5:15am and killing their goals!
We still have a few cards left. Great prizes AND you get healthier!
#burpees #bfsf #gymchallenge#teamwork
@toonedozer @karenandrews @aubrif @jessiebea7

The Grind
If you are looking for success, start by rolling your sleeves up. Put the work in or it’s never going to happen. You are going to have to face your fears. You are going to have to sweat some blood. And there are going to be some serious calluses from falling on your hands and knees during your journey. And no, sorry, there is no other way. Fail. Learn. Apply. And do it again. One more time. Every time.
#repost @bfgozo
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#hustle#bfgozo#bodyforge#fitness#health#motivation #fit #lifestyle#inspirational

Yes I get people mad sometimes. A lot of times of actually. I've long since learnt that honesty is always the best policy and I tend to go straight to the jugular when I talk. An ounce of discomfort today saves a ton of pain tomorrow. Unfortunately, honesty is not appreciated by quite a few people. Because it interferes with their neatly prepared structure of the world as they see it. And that won't do. Because in a world of screwed up priorities, lies are essential. Well, not on my planet, baby. I'm here to cut the crap out and set you straight. It's going to hurt a little. Or more than a little. But it's the fastest way to success. And that's what I'm really good at. So, if you're feeling entitled or complacent, I suggest you give me a wide berth. If you're ready to rock, I'm the high voltage amp.

Look. It’s all really simple. Stop blaming others for your shortcomings. Just stop already. You are responsible for your own actions and for your own results. I’m sick and tired of hearing people playing the victim. Have you ever realized what a mega pain in the ass you are when you constantly drop the ball? And worse, not only are you just shirking responsibility and irritating the hell out of others – you are also getting nowhere except to a bad place. So just stop. Accept the fact that you need to stick your nose to the grindstone. That’s the critical moment. Magic happens once you do. And if you can’t do it by yourself, get in touch. I’ll get you where you deserve to be.

Few things in life are as liberating as the option of choice. Unfortunately, few things are also as destructive. Because everything we are in life, everything we do and everything we have are our own choices. We made them happen. We accepted things when they came to us. The good and the bad. So stop pointing fingers. It doesn't work. It's no one's fault but yours. Assume responsibility. Own up to the fact that you're the architect of your own destiny. In other words, be the boss. Act like the boss. Do it like a boss.

I will always give you 120%. I will walk with you. I will support you incessantly. I will motivate you beyond belief. I will bleed with you, sweat with you and cry with you (and yes, make no mistake, any good journey of note will involve blood, sweat and tears). I will pick you up when you fall. I will carry you when necessary. I believe in you and your power to achieve awesomeness completely. All I want is that you give me 100%. Give me everything you've got. Every time. Because I will never let you down. The hunger within me is too great. And once I give you a taste, you will never get enough.

It's a good idea to stop every now and then to see where you are going. And who you're listening to on your way there. Because the people you surround yourself with are ultimately the ones that dictate your direction. Which means they will ultimately decide your success - or the lack of it. So think about it. How successful are your closest friends/associates? Are they givers? Do they exude positivity? Or are they just a ball and chain around your ankles?