50 KETO INSTANT POT RECIPES FOR WEIGHT LOSS

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Whether you’re new to the keto diet, or are a keto devotee, there seems to be a never-ending collection of keto diet meals for you to enjoy. And if you haven’t tried your hand at keto instant pot recipes yet, you’re in for a treat. Keto instant pot recipes are quick, simple, and mouth-watering so you can enjoy your food without feeling like you’re on a diet.

The Keto Diet

If you need a refresher (or an introduction), the keto diet is a low-carb, high-fat diet where the body produces ketones in the liver to be used as energy. Instead of producing glucose and insulin, which it does when you eat meals that are high in carbs, a ketogenic diet menu consists of mostly healthy fatty foods. On the keto diet, your body’s fuel supply switches to run almost entirely on fat, and it becomes easy to burn off your fat stores.

The keto diet has helped many people lose weight and live a healthier lifestyle overall. It’s a diet that won’t deprive you, as you’re still able to eat delicious meals, such as these keto instant pot recipes we’ve rounded up for you today.

What is an Instant Pot?

While slow cookers have become a huge trend over the past few years, instant pots are a better, more convenient way to cook. A lot of steam is created during the cooking process, and instead of allowing the steam to escape, the Instant Pot traps the steam inside, pressurizing the pot. An instant pot has 6 main features: pressure cooker, slow cooker, rice cooker, steamer, warmer, and you can also sauté foods like vegetables.

The instant pot cooks food at a very high temperature, preparing your food 70% faster than a slow cooker. This means you’re saving time and electricity when you use an instant pot. Have I convinced you? If you’re just starting to look into this awesome appliance, you may be wondering which is the best instant pot? Fortunately, you don’t need to spend an arm and a leg on this cooking tool. Try this budget-friendly instant pot to start making quick, delicious meals as soon as you can!

Have left overs? Invest in meal prep boxes so you can save them for another day.

50 Keto Instant Pot Recipes for Weight Loss

If you’re following ketogenic cooking and are looking for keto diet recipes to make in the instant pot, check out these keto recipes you can make for weight loss.

Spaghetti Squash Chicken Alfredo | Stay Snatched

Garlic Butter Chicken | The Keto Summit

Carnitas Lettuce Wraps | Cave Girl Cuisine

Keto Meatballs | I Breathe, I’m Hungry

Chicken Soup with Kale | The Domestic Man

Beef Curry Stew | Paleo Flourish

Un-stuck Cabbage Roll Soup | Sugar Free Mom

Paleo Beef Brisket Pho | I Heart Tumami

Smothered Pork Chops | Ruled.Me

Mocha-Rubbed Pot Roast | Nom Nom Paleo

Garlic Chipotle Lime Chicken | Beauty and the Foodie

Low Carb Green Chile Pork Taco Bowl | Kalyn’s Kitchen

Zucchini Noodles with Garlic, Lemon and Parmesan | Instant Pot Eats

General Tso’s Shredded Chicken | Pressure Cooker Recipes

Easy Balsamic Beef Pot Roast | I Breathe, I’m Hungry

Lemongrass Coconut Chicken | Nom Nom Paleo

Easy Italian Beef | Thirty Handmade Days

Chicken Bacon Chowder | 5 Dinners 1 Hour

No Noodle Lasagna | Low Carb Yum

Boeuf Bourguignon with Spiralized Vegetables | Inspiralized

Creamy Garlic Mushroom Chicken Stew | Instant Pot Eats

Buttery Ranch Pork Chops | Eating on a Dime

Pablano Cheese Frittata | Two Sleevers

Low Carb Chili | Kasey Trenum

Jamaican Jerk Pork Roast | I Breathe, I’m Hungry

Chili Lime Steak Bowl | Food N’ Service

Pork Roast with Mushroom Gravy | Health Starts in the Kitchen

Loaded Cauliflower Soup | Kalyn’s Kitchen

Brussels Sprouts | The Cent’s Able Shoppin

Broccoli Cheese Soup | Life is Sweeter by Design

Upgraded Bone Broth | Healthful Pursuit

Lemon and Olive Ligurian | Hip Cooking

Root Beer Pulled Pork | Healthful Pursuit

Hungarian Goulash | All Day I Dream About Food

Low Carb Oxtail Soup | Keto Diet App

Instant Pot Saag | My Heart Beets

Lamb Stew | The Paleo Mom

Pork-Stuffed Calabacita Squash | Fed and Fit

Mexican Braised Beef | Health Starts in the Kitchen

Low Carb Chicken “Noodle” Soup | Healthful Pursuit

Paleo Coconut Curry Chicken | My Natural Family

Pork Cheek Stew | Meatified

Fall Off the Bone Pressure Cooker Chicken | Healing Gourmet

Curried Lemon Coconut Chicken | Pure and Simple Nourishment

Quick Onion Soup | Meatified

Chicken Cacciatore | Skinny Taste

Tomatillo Chili | Ketogasm

Chicken Enchilada Bowl | Hey Keto Mama

Chicken Puttanesca | Gluten Free Pressure Cooker

Honey Teriyaki Drumsticks | Skinnytaste

If you were wondering what to make on the keto diet, try these 50 recipes to satisfy your taste buds while working off unwanted pounds.

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