The new edition of Bigger, Faster, Stronger offers the most current strength training techniques and exercise variations, with updates on instruction and coaching points for the squat, deadlift, clean and bench press. Participants are also able to monitor their results with a new tracking system that includes training logs, a readiness program, in- and off-season programs, and tips for keeping the program on the right track. In addition, the updated text features program implementation guidelines for any athlete or sport.

For more information on Bigger Faster Stronger or other strength training books, visit www.HumanKinetics.com or call 800.747.4457.