Q233. What’s the best way to act if I find someone’s behaviour really irritating and distracting?

A. Try to associate everything good or bad with your practice. Imagine you are being tested by a master and remember the following. Everything is neutral. Everything is non-dual. Everything is created by your discrimination. Everything is an action of your true-self. See and hear it as an action of your true-self or a Dharma talk. If you get angry, you don’t have to remember all of these things but only one of them, and try to trace your anger to its root. When you are faced with irritating and distracting behaviour, it will disappear by itself if you don’t think of it as irritating and distracting.

Student: “How can I avoid getting angry?”

Master: “Why do you try to avoid your true-self? Getting angry is none other than the action of your true-self that you are anxious to see.”