I trained Julie over at Equinox in West Hollywood for a few months. We dropped that stubborn weight and got her camera ready! Success!!

BECKY

This is Becky Tahel Bordo! An amazingly talented Actress Singer and Business Woman! We completed the entire package and had her ready to take on LA!

BRIAN & WILL

Look those guns! I helped Brian Drop his body fat%, drop stubborn LBS, and get that bodybuilder size! Brian is 40 years old!! Will also put on a lot of size and has a VO2 Level through the roof! Brian and Will are in the best shape of their life!

CARLOS

Carlos is a true success story. He is an example of someone who never worked out. When I first started training him he couldn’t do 1 good pull up. Now he does 35 in under 3 minutes, runs for miles, barely ever gets out of breath, benches 30 lbs over his body weight and is my most physically in shape client! I’m proud of Carlos!

YOUR NAME HERE

WE MAKE IT HAPPEN TOGETHER!!

GINA

Gina had a lot of concerns about working out. I helped strengthen her knees. I also toned up that BACK CORE AND ARMS. SEXY!

GRAHAM

I trained Graham over at Equinox in West Hollywood. He’s an actor! I helped get his body fat % down to 7% and also got him benching 305 LBS. RIPPED!

BRITTANY

No I did not take this picture, but I have been training her for 2 years now! This is Robin aka Brittany Oneil. Your welcome Fellas

VARUJAN

This is Varujan. He has a strange disorder that makes him extremely dizzy and sick if doing any physical activity standing up. Well.. not anymore!! He’s in the best shape of his life and can complete a full workout on his feet doing very strenuous exercises. I’m proud of Varujan, he works very hard and looks great!

Everything you put in your body is going to effect how you feel! Whether it’s coffee or spinach, its going to effect you. The main component, I believe, is in how you treat your liver.

This article is not meant to only explain why eating and drinking will cause you to gain lots of weight, but it’s to get you to understand something that very few people recognize… YOUR LIVER IS ONE OF THE MOST IMPORTANT ORGANS WHEN IT COMES HOW YOU FEEL, AND YOUR WEIGHT! Fat metabolism does not happen in the stomach, it’s all about your liver!! You do not gain weight by drinking alcohol, you gain weight by drinking alcohol and eating!!

TO KEEP YOUR LIVER AND KIDNEYS HAPPY DO THE FOLLOWING:

1. Drink warm water with fresh squeezed lemon on empty stomach.

2. Mix Apple Cidar Vinegar with water and drink daily.

3. Eat lots of fresh fruits and veggies.

4. Do not over eat. Practice Portion control.

5. Drink water all day long!

6. Try not to eat if you are drinking alcohol! If you do, keep it clean and drink lots of water as well!

Everything you eat or drink gets digested and absorbed and sent to your liver. Your liver than recognizes nutrients and sends them where they need to go via the bloodstream, or recognizes poisons or THINGS OUR BODY HAS NO USE FOR, breaks them down, and sends them towards the toilet. Now this all takes work as I’m sure you can imagine. When you OVER EAT, DRINK ALCOHOL AND EAT, OR EAT MAN MADE PROCESSED OR PACKAGED FOODS WITH LOTS OF CHEMICALS AND INGREDIENTS YOUR BODY HAS NO USE FOR, your liver gets over worked. It then takes a good portion of the food and stores it as fat!!

Look at the picture above and notice how big your liver is, and where it is located in your body. Have you ever felt gas pains in that area?? Ever feel bloated and gross and sharp pains not knowing if its your lungs or your stomach? It’s your liver and it’s very upset with you! There is a lot of chemical reactions going on in the liver and you want to make it’s job as simple as possible.

It’s your Kidney’s job to filter out the blood and clean it of toxins. Whether you breath in pollutants, smoke cigarettes, or eat things that are no good for you, these things get into our blood stream but need to leave ASAP. Just like our liver, if the kidneys are over worked you are going to feel like crap. You want nice clean blood flowing through your body so that you have NICE SKIN, Lots of energy, and feel amazing. If your liver and kidneys are treated well, not only will you feel the best you ever felt, but your body will function at a top performance causing you to burn fat the way you’re supposed to!! Remember Apple Cider Vinegar is great for your kidneys. Take it in small doses and feel amazing!

BURN LOTS OF FAT AND FEEL GREAT WITH A HAPPY LIVER AND KIDNEYS!!

In the meantime.. here is a video on lunges and walking lunges. Get moving will ya! Working your legs will help you blast fat!! www.HowToBurnFat.us

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