Moon Day Pranayama Practice with Kia

On the Full Moon, Kia offers a Pranayama class open to all levels (included in your regular Mysore/Intro-Mysore class card) instead of the regular Mysore class.

In this 90-mn class Kia will guide you through some Pranayamas (yogic breathing practices), Kriyas (yogic purification techniques), Mantra Japa (recitation) and sitting. As the mind (citta) is closely connected to the breath, these yogic breathing practices allows for a meditative state to naturally unfold.