9 Free Apps to Elevate Your Fitness

They can track your workouts, chart your sleep patterns and help log your calorie intake at each meal — so it’s no wonder users are increasingly looking to apps as a way to stay on track with their health and fitness goals. According to a recent study, about one-fifth of smartphone users have downloaded at least one health and fitness app. But with so many to choose from, it can be difficult to separate the best apps from those that will just clog up your phone. To help you navigate the mobile market, we’ve rounded up 10 of our favorite apps to help you improve boost your fitness level.

1.RunKeeperIt turns out the question of “how far did I go?” is relatively easy to answer with the help of GPS. RunKeeper gives runners the ability to track speed and distance on the go, plus it comes with features such as auto-stop (handy when exploring areas overrun with stoplights). And there’s no need to sacrifice those tunes: RunKeeper allows users to listen to their own playlists, and can speak over the music to give updates at specified distances or times. The app also gives users a way to make their workouts public via Twitter or Facebook (or right from the app), and integrates with popular platforms like MapMyFitness. (Free for iOS and Android.)

2.FitocracyNot up for lugging a notebook around the gym? The Fitocracy app takes the look and feel of the gaming world and applies it to the fitness realm. Users log workouts and gain points based on difficulty, weight and various other factors. After accumulating a certain amount of points, lifters can “level up” just like in popular video games. Users can also encourage their friends by giving them “props.” For those who don’t like to be locked to a tiny screen, the app also syncs with the web version, Wi-Fi permitting. (Free for iOS and Android.)

3.StrongLiftsIf you’re aiming to boost your squat and deadlift personal records, look no further. The official StrongLifts app puts the popular 5×5 strength training program in the palm of your hand. The app guides users through three workouts a week consisting of only three exercises each day. The app also times rest periods and tells lifters when to bump up in weight or take it back a notch. Although the official StrongLifts app is only available to iOS users, Android users have access to a variety of similar apps like Strong Log (free) that incorporates the 5×5 program alongside several others. (Free for iOS.)

4.StravaThink you’ve got a chance racing against the pros? With Strava, recreational cyclists can see just how well they’d match up. The app tracks cycling distance and speed with the help of a smartphone (and supports uploads to their online log from supported Garmin devices). It then charts performance through heart rate, average time and a metric known as a “Suffer Score,” a measure of just how hard you’re suffering (available in the premium version). It even allows friends — and competitors — to engage with one another through comments and challenges. Strava even helps users stay on top of equipment by tracking age and status of gear. And for those that prefer two feet to two wheels, there’s a running-specific version as well. (Free for iOS and Android.)

5.C25KHave trouble jogging around the block — let alone 3.1 miles? With the Couch to 5K app, it doesn’t matter. The app takes users through an eight-week program with three workouts a week. The goal is to encourage new runners to complete a 5K at the end of the cycle no matter what shape they start in. The workouts progress newbies through a combination of walking and running to build up their fitness level without overdoing it. The app is also compatible with music streaming services like Pandora and GPS tracking apps like RunKeeper. (Free for iOS and Android.)

6.MapMyFitness No matter the activity (from running to rock climbing to unicycling), the MapMyFitness app gives you a way to track it. Through the main app as well as several variations (MapMyHike and even MapMyDogWalk), users can measure distance, speed and change in elevation across nearly any form of movement. The app also allows users to save routes to repeat later and offers full integration with an online training log, where users can keep track of all of their activities. The pro version even integrates with accessories such as heart rate monitors and cadence sensors, offers detailed training programs, and gives friends and family members a way to follow users during their workouts through live tracking. (Free for iOS and Android.)

7.GymBoss Interval TimerBetween water breaks and chatting with friends, it’s easy to lose track of rest between sets. But with the GymBoss Interval Timer app, lifters will always know when it’s time to jump back in. With a wide array of preset timers and the ability for users to create their own variations, this app makes it easy for users to time just about anything, from multi-exercise circuits to cardio intervals. Bonus: The timer sounds over music so you don’t have to sacrifice workout jams for keeping track of time. (Free for iOS and Android)

8.Nike Training ClubCan’t afford a personal trainer but still want some guidance in the weight room? The Nike Training Club app could a great solution. The female-focused app features over 100 targeted workouts designed to improve strength, flexibility and cardio depending on your goals. Throughout the workout, the app offers audio cues (over your own music selection) and encouragement alongside detailed steps and video demonstrations for each move. For those who want to follow in the footsteps of professional athletes (including Serena Williams and Gabby Douglas), the Nike Training Club app has that as well, featuring no-nonsense workouts from the pros. (Free for iOS and Android)

9.DailyBurn Video WorkoutsWant to feel the burn — without burning a hole in your wallet? The DailyBurn app replaces pricier personal training sessions by giving users 24-hour access to streaming workouts for every ability level. Whether you’re into dance, yoga, high-intensity intervals (or a little bit of everything), users can track their progress through various challenges and check-ins along the way. While the app is free to download, access to workouts requires a subscription to DailyBurn — free to new users for 30 days. (Free for iOS and Android)

Mobile apps certainly don’t replace hard work in the gym or planning in the kitchen. Users still have to put in the time to see success. Still, these mobile trackers and timers can offer a healthy dose of guidance and accountability. For those who wish to ditch electronics during their workout, pen and paper can still do the trick. But, the amazing technology in the apps mentioned above can certainly make sticking to healthy habits just a bit easier!