Category Archives: Fish

Fish is a big part of our gastronomic heritage. Not only the fresh seafood available at local markets and fisherman, but one of our most characterized feature, as a country, is our preserved version of ocean goodness.

Considering our hot climate and the lack of refrigerators in the past, our ancestor’s only solution was to produce canned goods. In fact, the Algarve was vastly known for it’s intensive production. Historical facts and mouth to mouth info passed through generations of algarvian families has it that, in the beginning of our food industry activities, women used to be the ones who prepared the fish and layed each filet in a overloaded, yet organized manner in tins. They would to go to work as soon as a bell rang, and whoever arrived last would risk not being able to find a spot to work, and go home empty handed without a day’s pay. They were also searched every day’s end, as to confirm nobody was smuggling precious eggs (ovas in pt) – a delicacy and the most expensive part of the fish.

This was the way we had to use up ingredients preventing them to go bad, nor having to throw away. People used to starve and they had to adapt available resources to climate and financial conditions.

Nowadays, portuguese preserved fish is the new trend – in restaurants like Can the Can, Sol e Pesca or Pratos com Latas in Lisbon, Maria do Mar in Portimão and there is even a place in London – Tincan – that has built it’s concept around this – you order the can of your choosing and nibble it with bread.

Putting these curiosities aside and making room for the next best innovation I have seen in quite a while, I am proud to announce that this has been going on in the Algarve (of all places in the country, it’s where few entrepreneurs are seen in action.) Hungry people, epicurieans, pt foodies – I introduce you to Saboreal – jarred preserved fish delicacies. The idea is just amazing, specially the fact that these guys aren’t joking about being unique – besides using jars and an autoclave to prepare the products, they use local fish and sustainable activities to support their business. I salute them, and so should you.

We have a saying that is “que nem sardinha em lata” which translates to “like a sardine in a can” – this literally means it is a tight space for too many sardines (will also apply to people related circumstances). Now you can buy a jar of artesanal fish, comfortably floating fillets, reuse the vessel instead of trowing away pieces of tin, plus, acknowledge a beautiful presentation in which you can actually see what it is that you are about to eat.

Main differences that I recognized in the products? The texture of the fish is delicious, the fillets don’t shrink dramatically like the canned versions, plus you don’t have to dirty any Tupperware’s in storing away any leftovers – you just screw the lid back on!

I have a series of their products I will test and share with you during the following months – this is take one.

Besides the fish fillets, they also have a mix of ingredients, like a rustic paté you can just spread on bread and/or cracker. Or just eat it directly out of the jar, like myself.

So I used Cavala – which according to google translation is mackerel – but in my opinion it has always been horse mackerel (because cavala is feminine for horse – makes sense right?). Anyway, I have researched this so many times that horse mackerel seems to be carapau – a fish from the mackerel family. A bit confusing hey? I am not the best with translations, but I do try (at least google it). If anybody has more accurate information about this, please share in the comment section below!

Drain the garbanzo beans and marinate them with salt, pepper, paprika, minced garlic, olive oil that has been used to preserve the fish (use it for it’s flavor, no need to use untainted olive oil, and surely no need to waste the jared one away) and baking soda for at least one hour. If you would like to do this overnight – even best. The baking soda is meant to help break down the beans which results in an even smoother puré.

Puré the garbanzo beans (save 3 tablespoons of intact beans for texture and presentation purposes) in a blender until smooth. Be sure to add at least 5 tablespoons of the remaining fishy olive oil so it becomes extra smooth and flavorful.

Plate the hummus in a bowl, top with the intact garbanzo beans, roasted peppers, deboned and separated filets of mackerel and a squeeze of lemon juice. Decorate with some “sun” dried tomatoes, fresh cilantro and more olive oil to shine it up!

Cut some slices of bread (I went healthy this day and bought a malt seed rich loaf at the local german bakery).

Eat, dip and nibble til your heart is content.

Healthy nosh with the right sort of carbohydrates, the best proteins and plenty of healthy fat from the olive oil and juicy fish.