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Check out the latest in Panache Vue magazine from +Suncoast Pilates studio owner Patricia Massey Welter on "Pilates for Pre and Post Rehab" featuring awesome client Sonja. who had a double mastectomy due to breast cancer March 30, 2015, who has been back to her Pilates sessions six weeks post surgery with her Pilates instructor Patricia.﻿

One of the most effective exercise regimens that has proven the test of time is now named after the person who developed it – Pilates. Joseph Pilates was born in Eastern Germany on December 9, 1883. He created his own method of exercise, utilizing spring-based apparatus, which he called ...