What is a Plank? A plank is an awesome core strengthening exercise but also engages big muscle groups simultaneously. Making it a go-to as one of my favorite exercises. Benefits of Planks Tighten your tummy Planking helps build your deep inner core muscle. As your abdominal muscles become stronger your mid section will tighten. Improve your posture and balance To do a plank correctly you must engage your abs to stay upright. If you do planks regularly, you’ll find you’re able to sit or stand up straighter with ease. Doing variations […]READ MORE