Fact: Drinking it freshly brewed is the traditional way and also the best way to get the catechins and other flavonoids in green tea. Other tea preparations, like decaffeinated, bottled ready-to-drink tea and instant.

add the matcha powder.

35 Instant Weight-Loss Secrets – According to a study published in the journal Physiology&Behavior, the average metabolic rate of people who drank caffeinated coffee was 16 percent higher than that of those who drank decaf.