Nov 26th, 2018

Author: Stacy McNaught

Don’t just lay around all week, get in and work on your fitness, one hour at a time.

Programming Notes

We get to check in on our agility early in the week through a workout that will progressively introduce more challenging movements to push our aerobic capacity.
We see the squat and weightlifting programming continue with some percentages that will have us needing to shift some substantial weight. Last week we hit a repeat workout to see how things have been tracking, this week we introduce you to one that we will see appear again in the New Year, you just won’t know when yet…