KT tape treats common injuries such as Achilles tendentious, plantar fasciitis, knee pain, ITBS, hamstring strains, shin splints, and general neck, back, and shoulder pain. It stays on in water, can be worn for up to 5 days at a time, and doesn't have harmful chemicals or medications. KT Tape provides stability and support like a brace. But kinesio (KT Tape) doesn't restrict your range of motion, and it's comfortable to wear.