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Some people like to store vegetables and herbs in oil to extend their shelf life or to flavour the oil. Some common foods used for this are garlic, onions, sun-dried tomatoes, hot peppers, mushrooms and various herbs.

There is a growing concern regarding the lack of home cooking and loss of cooking skills among Canadians of all ages. Cooking is a critical life skill and the whole family, even children, should be involved in meal preparation. Many people typically turn to grab-and-go meals and snacks, but that’s not ideal when it comes to our health and the health of our children.

While we know we should all be eating a healthy diet, the cost of food items in our area can be barrier to choosing healthy options. The Nutritious Food Basket Survey is a tool used to help determine the prices of food in our area and how much of a burden it can be for some families.