After 3 years, it's about time... QIC - Cathy Pax - Dimples, Smokey, Tars, and Gameboy 5 rallied at the Shovel Flag for a humid good start to the day with the Lord’s Prayer Warm Up 30 F3 SSH 20 F3 Merkins 20 Imperial Walkers The Thang The long loop around Live Oak with stops for exercises along the …

After all our kids told us how great we were for Father’s Day, it was time to knock us back down. The morning didn’t include cinder blocks, logs or even Georgia Street for the 11 men met on this humid morning. It was just a good old fashion grudge match back on the field battling each man’s endurance, grit and drive. Sasquatch and Curley went to the next level wearing their rucks in preparation of the GORUCK Tough Challenge on July 22nd. FNG Bobby Boone joined us for his first post after participating in Cathy’s and Little Debbie’s Tough Drinker group over the weekend.

Planted Flag followed by a great Showing this morning with 20 PAX. We joined together for a beat down in air so thick you could drink it. The good news is really getting out about the benefits of the F3 brotherhood. This ain't just a work out...

20 PAX with 3 FNG's and T'Ville continues to show up in good numbers as we plan for their new AO in the coming weeks. More information on that to follow. QIC promised Deck of Pain, and delivered though a double tab on the phone with 10 cards left forced us to improvise the last 10 minutes.

LEXICON

For FNGs, the swirl of inside-baseball lingo and jargon used at your average F3 workout can be a bit confusing. Like, for instance, What’s an FNG and why do people keep calling me that? (FNG stands for Friendly New Guy, or something along those lines… )

The F3 Lexicon is intended to help in that regard, providing a scattershot listing of lingo, sayings, expressions, acronyms, etc., that may come in handy when reading a BackBlast (“A writeup of what happened on a workout”) or attempting to decipher an email from a QIC (“The leader of a given workout”).