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This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

This class designed to take the exciting Latin and International dance rhythms from the original Zumba and bring them to the senior and beginner populations. This class will emphasize the basics. It is easy to follow, so any age and any fitness level can do it! This fun Latin dance program includes merengue, salsa, cha cha, cumbia, calypso, and rock & roll. This program is guaranteed to provide the participant with a safe and effective total body workout. Zumba Gold creates a party like atmosphere. It is fun, different, easy and effective. It’s great for the mind, body, and soul!

Zumba Gold. Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and actvities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.

The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Perfect for active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.

A class for any level. This class focuses on stretching in a chair to increase your range of motion. We will also work on improving your muscular strength using different exercise props such as balls, bands and weights.

A dance-based class in which participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today's most popular music, participants of all ages draw the Bokwa L, 3, J, K and dozens of other steps.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

with Julie Sheehy! For those who want to party, but put extra emphasis on toning and sculpting to define those muscles. The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Using motivating, energetic music, this class is taught in intervals moving between low impact aerobic activity and body sculpting exercises created especially for active older adults. It’s easy on the joints and will burn calories and strengthen your heart and lungs. This class will also tone your muscles and strengthen your bones. You will leave feeling invigorated!

This is a progressive class, intended as a follow up to Beginner Pilates Mat. Pilates is a balanced workout designed to focus on the stabilizing muscles of the abs and back. Mat workouts promote flexibility and improve posture. Pilates provides a total body workout and compliments cardio and weight training. Small apparatus such as Pilates rings and blocks will be introduced.
This is a fee based, six week course. $40.00 nonrefundable.

This class designed to take the exciting Latin and International dance rhythms from the original Zumba and bring them to the senior and beginner populations. This class will emphasize the basics. It is easy to follow, so any age and any fitness level can do it! This fun Latin dance program includes merengue, salsa, cha cha, cumbia, calypso, and rock & roll. This program is guaranteed to provide the participant with a safe and effective total body workout. Zumba Gold creates a party like atmosphere. It is fun, different, easy and effective. It’s great for the mind, body, and soul!

Zumba Gold. Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and actvities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

HIIT (High Intensity Interval Training): An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. (Levels II, III) This is a fee-based class. $7 for a drop-in.