According to the Canadian Mental Health Association, nearly 20 per cent of people experience the “winter blues.”
That includes two or three per cent who are estimated to have seasonal affective disorder (SAD).
Here are some tips from the Mayo Clinic for those who feel tired and blue, especially during the winter.
ROCHESTER, Minn. — As winter begins, temperatures drop and hours of daylight fade, it’s not uncommon for people to begin feeling sluggish, ... Read More …