Anya is mind + body fitness, a method for wholeness that is based in the art of bodywork. It’s not psychotherapy, it’s not Pilates, it’s not meditation and it’s not your typical yoga. The Anya Method brings the benefit of all these recognized, time-tested modalities into one integrated approach and provides you with all the tools to create a life you love.

More specifically, Anya is a system of yoga techniques that focuses on core principles of alignment, awareness and breathwork to awaken your sixth sense, or “soul sense” as an embodied experience. To get in shape we use HOT (Hands on Toning) Therapy, which includes practices of Self Care, Sculpting, Stretching and Synchronizing. Your Anya fitness program will help you to better know your SELF and to discover what moves you