I took up meditation when I got ill a few years ago and i can't recommend RIGPA on the Cally Road highly enough as a place to learn and practice meditation. RIGPA practice a Tibetan tradition that includes meditating with your eyes open, which surprises some. Alastair talks about a lovely interpretation of the Tibetan Prayer Flag tradition tying wishes to balloons instead.

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About William Perrin

Active in Kings Cross London and South Oxfordshire, founder of Talk About Local, helping people find a voice online and a trustee of The Indigo Trust , Good Things Foundation and ThreeSixtyGiving as well as Connect8.