WHEW !! ......oooO................ I walked all the way over here just .....(....)....................to give you this (((((HUG))))). ......)../....Oooo........a bit of encouragement, .....(_/.....(....)..........and welcome you to SparkPeople. ................\..)...........Scruffpod .................\_).......

Hi! My name is June and I'd like to you to Sparkpeople! This is an AWESOME site with loads of support. I absolutely LOVE it!

I would like to invite you to my Spark Team SPARK FLAMES. It's a no-fluff, no-nonsense, serious approach to losing weight for people who are trying to be realistic about their weight loss goals. This team is full of honest support and motivation. We work as a team. Not as an individual. I would be honored to have you as part of the team! If you're interested in running then why not check out my other team, the Beginners Running Club. If you ever have any questions please don't hesitate to ask. I'd be more than happy to try and help. If not then I wish you all the best with your goals!

to SparkPeople gorgeous! This is a great site, and it has helped me tremendously! I am sure you will love it. My name is Kimmie and if you ever have any questions or need support then I am here! SparkTeams are a great way to stay motivated so please feel free to check out the SparkTeam on my page called No Topic Off Limits Hope to see you there!! The best of luck to you on all of your goals and always keep in mind that, YOU CAN DO IT!