Category Archives: Sleep

According to an article on CNN (http://www.cnn.com/2011/HEALTH/07/19/defy.your.age/index.html?hpt=hp_bn6) Getting your zzz’s is the simplest way to feel younger right now. “The only time your body can truly restore itself is when you’re asleep,” explains Henry Lodge, M.D. “It helps build a … Continue reading →