I have a Sony 330, Kona LH, and FCP 5.0.4 (I have not upgraded yet). I want to capture from the camera to final cut through the component cables with my Kona. I want to shoot in HQ 35mb quality setting. I will be using the 24P or 30P setting as well (not in the same sequence).

Question one: What is my capture and sequence setting if I shoot 24P???

Question two: What is my capture and sequence setting if I shoot 30P???

This is the equipment and software I have at the moment, what is the best workflow considering these elements?