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The intent of this review sheet is to focus your study for this exam. Though this review sheet may not include every item on the exam, learning the items listed on this sheet should help you perform satisfactorily. Preventing Common Exercise Injuries

Lecture 5
Cardio Training
read Chapter 3
Cardio= Cardiovascular endurance exercise for the heart
The Cardio System is made up of the heart, lungs, and blood vessels
The right side of the heart pumps blood into the lungs to add oxygen.
The left side of the

Lecture 6 Nutrition I Chapter 8 Water Protein
All students must read the Nutrition Chapter 8 pages 228-247, for Quiz 2
Nutrition - The science of food and drinks, and how they are used by the body.
Essential Nutrients - Molecules the body cannot effective

Intro to course: Hand out Syllabus
Seating chart with English names
English names on attendance sheet
Talk about time management and assign time plans
How to study for a test:
Take very good notes, then review the notes with other students.
Consider typin

Time Management to reduce stress and improve productivity
Effective time management will help us get more done each day. It
has important health benefits, too. By managing our time more wisely,
we can minimize stress and improve our quality of life. There

Lecture 12 The Bad Habits: Smoking, Alcohol, Drugs
Smoking addiction
Tobacco use, smoking is associated with 8 of the 10 top causes of death.
One hundred years ago lung cancer was almost non-existent. Today lung cancer is
the most common form of cancer le

Creating a good study environment:
Cool temperature, dont wear too many heavy clothes, keep cooler
Natural light, sit near a window or outside to use natural light
Turn off all phones, tv, music, stop all other distractions
Wear headphones to cover the ea

Lecture 3
Physical Fitness
read Chapter 2
Fitness our physical capacities that contribute to physical wellness.
We want to be "fit" with a healthy strong attractive body.
Only 25% of people do exercise, and in China that is mostly older people.
That means

A few of the Major Conclusions from a recent Surgeon General's report: A. More than 60% of American adults are not regularly physically active. B. Nearly half of American youths 12-21 years of age are not vigerously active on a regular basis. 1. Deve

Chap 10 and 11: Risky Behaviors TOBACCO -By law, as of 1985, 4 warning signals must be rotated quarterly on all cigarette packaging and advertising Nicotine: a poison; a stimulant causing the body to release adrenaline Tar: all the solid particles in

9/13 I. Cardiovascular Health: A. The Impact of Lifestyle B. Critical Points 1. Approximately 51% of deaths in the US are from Cardiovascular disease (CV). 2. 50% of those who suffer from cardiovascular disease don't know they have it. C. New termino

PED 100 Exam Study Guide Smoking Cigarettes are considered by most experts the most addicting of all drugs. Tax on cigarettes is the 3rd highest source of fed. Income in USA. 2nd hand smoke: Carbon Monoxide: it interferes with oxygen used by displaci

The Business of Choosing an English Name by Dr. Daniel Gardner
One of the most important decisions for non-native English speakers, wishing to go to
an American university or do international business, is a choosing a powerful English
name. The person cho