MICHAEL: It means to remove your ATTENTION from ‘objects,’ i.e., persons, places, things, thoughts, feelings, ideas, sensations, etc. (where it habitually/automatically goes for almost everyone on the planet pretty much non-stop). And to place your ATTENTION on THAT which is silently AWARE (pure Awareness) of everything you seem to be aware of.

For example, as you read these words, notice that ‘something’ must be aware of them or how would you even know of their very existence?? Right now, notice this ever-present-formless-silent Awareness and let your attention rest on ‘it.’ ‘It’ is not a ‘thing,’ and thus has no perceivable qualities, yet it’s what allows for the knowing/perceiving of anything! In other words, are these words aware of themselves? No. Then what IS? (And if a thought says, “Me, I am!”, then what is aware of this ‘me’ thought??)

Hint: Be still/silent and ‘allow’ ‘your’ impersonal Awareness to become aware of itself. If you find yourself going back to a thought/object, gently bring your attention back to the Awareness itself. This is the ultimate meditation and can be done anywhere, anytime, and ‘you’ cannot ‘do it’ too much!