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Straight from clear, local waters, these monkfish are sweet and
buttery, with a flakeless, shellfish-like texture and only a single central bone
(which we've removed). We think it tastes a lot like lobster tail, without the
high sticker price. Monkfish has lots of body and almost no fat. It takes longer
to cook than other fish, and stews beautifully — long-simmering renders
it soft and moist.

Origin

USA

Nutrition

Nutrition Facts

Serv. Size 4 oz Raw (0g)

Servings varied

Amount Per Serving

Calories 90

Calories From Fat
18

% Daily Value *

Total Fat 2g

3%

Saturated Fat
0g

0%

Trans Fat
0g

Cholesterol 30mg

10%

Sodium 20mg

1%

Total Carbohydrate 0g

0%

Dietary Fiber
0g

0%

Sugars
0g

Protein 16g

Vitamin A
**

Calcium
**

Vitamin C
2%

Iron
2%

** Contains less than 2 percent of the Daily Value of these nutrients.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be
higher or lower depending on your calorie needs:

Calories:

2,000

2,500

Total Fat

Less than

65g

80g

Saturated Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium

Less than

2,400mg

2,400mg

Total Carbohydrate

300g

375g

Dietary Fiber

25g

30g

Calories per gram:

Fat 9 · Carbohydrate 4 · Protein 4

Ingredients

For best results, rinse under cold running water and pat dry before preparing according to your favorite method.