Honey Nutrition

Honey Nutrition Facts

Honey Nutrition Facts

Honey is a miracle food product of the nature that has been used since a long
time. Even now, the benefits of honey is still used and favored by many people
as a source of nutritious food. Nutrition
honey contains many vitamins and minerals that are very useful for human
health. For this reason the human use of honey for a variety of purposes, such
as drug and cosmetic ingredient mixture.

Honey
bees get nectar from its host plant flowers to produce honey. In addition
to producing honey, bees it also plays an important role in the pollination
process in plants. The bees will help bring pollen and pistil, so that
pollination will occur as a series of regeneration of many plant species.
Without the help of bees, many plants will go extinct because the regeneration
process will stop when the pollination does not occur.

Honey bees will take nectar from flowers and mix it with enzymes to form a
unique chemical composition of honey. Nectar itself is composed of sucrose and
water. Sucrose will be converted into fructose and glucose, while the water in
the nectar is useful to replace the fluid in the body that issued bees during
their activities.

Honey nutrition facts on the data is not the same for each type of
honey, this is just a general overview of the existing composition of the
honey. The composition of honey on each will depend on the type of flower, type
of soil, weather conditions or season when the bees take nectar from flowers.
Honey with the highest mineral content and levels of iron and has a lot more,
they look darker.

Manuka
honey nutrition facts are similar to other types of honey. But manuka honey
contains an additional factor that is antibacterial agents and antioxidants
commonly known as UMF. Nutrient content of typical manuka honey, manuka tree
derived from flowers and Kanuka famous for their therapeutic properties.

Honey is the best alternative from a natural sweetener that is free of
cholesterol, fat, and sodium. Honey also comes with natural vitamins. Sugar is
absorbed directly into the bloodstream, but honey is gradually absorbed into
the bloodstream produces better digestion. The glycemic index is used to
measure this. Foods with a high glycemic will increase the release of insulin
in our body and stimulates the pancreas to metabolize the sugar glucose into
the blood. Consuming these foods on an ongoing basis can lead to many digestive
complaints and diabetes. Based on the facts above honey nutrition, better and safer for your family to reduce the
consumption of sugar and replace it with honey.