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Tuesday, September 2, 2014

Yoga Bridge has been asked to speak at the next Healthy U event, sponsored by the Medical Center at Lewisville on September 11. Here are some of the poses that we'll be sharing with the crowd.

Standing Cat/Cow – Stand behind chair with feet hip distance
apart.Place hands on back of the
chair.Take a few breaths through the
nose, standing tall.Inhaling, lift the
chest.Exhale, round through the mid and
upper back, tuck the chin, tuck the tailbone.Inhale, lengthen the spine, reach forward through the chest, look
forward.Repeat several times.Releases tension.

Strong Goddess Stance – Step feet apart wider than hips,
toes pointing out at angle.Keeping the
spine vertical, knees bent, begin to bend the knees out to the side.Arms reach out to the sides,
shoulder-height.Bend elbows, hands up.Hold this stance for several breaths.
Release.Repeat if desired.Energizing, strengthening.

Standing Forward Fold - Stand behind chair with feet hip
distance, hands on the back of the chair.Walk feet back and relax head
between arms.Can also do this with
elbows on the back of the chair.Hold
for several breaths.Rise.Soothing, calming.

~Yoga Bridge™is a 501(c)(3) non-profit that offers free
and low-cost yoga programs to all people affected by cancer.Students are part of a nurturing community
where they find relief from fatigue, muscle weakness, and stress.www.yogabridge.orgLewisville, Flower Mound, Denton