All ya gotta do is SIT, LISTEN, and MAYBE watch. Have some treats handy for yourself and perhaps someone to tell you “Attaboy! Good job!” From the Slate, Robert Wright has a chat with Charles Duhigg on how to get more, or SOMETHING done that you just keep putting off. Check it out: http://www.slate.com/blogs/the_wright_show/2012/04/21/charles_duhigg_on_procrastination_and_the_power_of_habit.html