* Today we did 4k+ warmup up Aranda Hill, 20 minutes of 20 full on 20 second sprints with 40 secs to get back to the start of the next, the pace was hot hot hot, the 4k+ cooldown STRAIGHT up Aranda hill, the weather was hot hot hot, and despite the fact that we are (nearly) all racing Sunday morning, no-one complained. (Or I am going deaf?)