Ramon Lemos – Atos – on triangle choke escapes and defence

Ramon Lemos of team Atos, demonstrates some quick tips on how to escape or counter the infamous Trianlge choke. Ramon currently oversees the BJJ training of UFC Champion Anderson Silva. This was filmed just after the match between Anderson and Chael Sonnen at the legendary Black House Gym. Stay tuned for an interview with Ramon Lemos coming soon.