Hungry Girl Lisa Lillien is giving a pop quiz: Guess which food is the wiser choice in each of these pairs, then turn the page to see if you're right.

Bowl of granola vs Ham and egg breakfast sandwich

Bowl of granola vs Ham and egg breakfast sandwich

The winner: Ham and egg breakfast sandwich

It's made with a 100-calorie English muffin, one egg, and a slice of naturally lean Canadian bacon, and gets bonus points for built-in portion control. An official serving of granola is often a tiny quarter cup; a full cup can easily have 400 calories. Factor in 2% milk and you've blown your breakfast.

Filet mignon with a baked potato vs Chicken Caesar salad

Filet mignon with a baked potato vs Chicken Caesar salad

The winner: Filet mignon with a baked potato

Fact: Caesar salads are loaded with fatty dressing and topped with croutons and cheese. A petite filet, on the other hand, can be a perfect portion of lean beef. And while potatoes get heavy if you top them wrong, they can be a satisfying guilt-free side if you spoon on salsa or marinara sauce instead of butter and sour cream. If it's a huge potato, save half for later.