Procedure

Gather ingredientsTo make the Cauliflower "Rice": Trim off the leaves of the cauliflower (you can keep the stems and stalks) and cut into large pieces. Set up the grating blade on your Food Processor with the largest grate -- the big holes should be facing up. Place the cauliflower chunks in your food processor and grate. You should have rice-like strands of cauliflower. Peel and dice your carrots and onions. To make the Stir-fry: Heat a large non-stick pan or wok over medium high heat. No oil needed as long as you stay close to your pan and stir often.For the first batch: Place the onions, and carrots into the pan and saute 5-7 minutes.When starting to brown around the edges, add the the ginger, garlic, and red chili flake. Saute 1-2 more minutes, until aromatic.

Remove from the heat. Return the pan to the heat and add 1/2 of the Cauliflower "Rice". Saute 2-3 minutes, just until brown around the edges. Remove from the heat, and repeat with the remaining 1/2 of the Cauliflower "Rice".

To finish the dish: Add the cooked onion mixture and first batch of cooked Cauliflower "Rice" to the pan and saute till hot. Season with tamari in the last seconds of cooking.

Serve immediately

Tips: Use any of your favorite veggies in this stir-fry. Bell peppers, spinach, onion, and pea pods are all great mix-in. Top with edamame, tofu, or frozen peas for extra protein. This is a perfect end-of-week meal to clean out your fridge

This healthy, fat-free Asian recipe uses quinoa in place of rice or noodles for a nutritious gluten-free vegan dinner. Add in edamame, tofu, tempeh, or any of your favorite vegetables. This is an easy meal-for-one or stretch to feed a family. Kid approved.

Juicy Brandywine tomatoes are one of the best-tasting heirloom tomatoes, with an intense, deep flavor. They make the perfect vehicles for this classic vegetarian Greek recipe. In this healthy, gluten-free version, cauliflower replaces traditional rice. This is a true vegetarian's delight!

What's the best way to get the peel off of ginger without wasting much of the root? Use a spoon! Chef Katie Simmons shows you this easy, knife-free technique to get the most out of your ginger. Recipes and more at: www.plants-rule.com

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Plants-Rule (TM), Copyright 2014 by Katie Simmons. All photos, recipes, videos, and articles are property of Chef Katie Simmons unless otherwise cited. All rights reserved. Please seek the advice of a medical professional before making dietary changes.