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Yoga Foundations

This Hatha, Vinyasa-based class, focuses on the alignment of the individual in the basic poses that comprise the Sun Salutation. Beginners will be given a strong introduction to the most frequently practiced poses in Vinyasa (Flow yoga) classes, including Mountain, Downward-facing Dog, Cobra, Plank and others. The more experienced practitioner will have an opportunity to slow down their flow and build poses from the ground up, perhaps discovering subtleties and refinements that will enhance their practice. The intention of the course is to enable each practitioner to find "your Yoga," by "beginning where you are" and focusing on the roots of your asana practice. Recommended for students with some yoga experience.