ALIGN

What is Align? Align is a 6 week online course with a weekly group coaching call every Sunday at 2pm PST. If you miss a session, they will be recorded. Each module has a guidebook teaching you everything you need to know about that week’s topic.

​In addition, each week contains a guided self-reflection section for you to work through in order to dive deeper into yourself and reconnect with your heart. This is the true “work” - you, your journal, your mind and your heart, unravelling, reconnecting with your inner voice and wisdom and then integrating all together.

Who is it for? Men and women looking to get clear on what they really want out of their life. It is for people who want to stop coasting and start living up to their full potential. This program is for someone who no longer has the time to stay stuck and wants support in creating the roadmap to reach their goals.

Living a life of meaning and of depth requires us to step outside of our comfort zones, to challenge our own ideas and create innovative ways to optimize our time on this earth.

Module 1: Intention Setting​Get crystal clear on exactly what it is you want so that you can create and execute a step by step action plan.This module is all about who you are and what you want. When it comes to making the change you want, we will work on simplifying it so it does not feel overwhelming and can be executed with plan and purpose. This is the start of your transformation so this module will include a future-self visualization so you get clear on exactly what you want to achieve by the end of the 6 weeks.

Module 2: The F word - Fear.Why does fear creep in and stop us from moving forward? What are the physiological effects and how can we feel the fear but do it anyways? In this module we will explore the neuroscience of fear to find out what exactly is keeping you stuck and find out what the most impactful way to overcome it is.You will learn how to identify what is holding you back, work on the process of letting it go and create space for the new energy you want to bring into your life.

Module 3: The Trifecta: Mind, Body, and Spirit.Why all 3 are equally important. In this module, we learn how to prioritize your needs so that you are running on a full tank. When you learn how to prioritize yourself, you will have a lot more energy and clarity to go after the things that you want. Life will seem more balanced and time will feel extended.

Module 4: Know your worth and act AS IF. Understanding that the greatest love affair you will ever have is the one with have yourself. Learn how to love yourself first and have others follow suit. In this module, we will discover what your strengths are and learn how to maximize them in order to reach your desired goals.

Module 5: Play!Bringing more of it into your life. Awakening pleasure, creativity and beauty. It feels good to feel good and when you constantly put yourself in situations where you feel good around people that make you feel good you reach your goals faster and easier.In this module we will focus on how to execute on your goals by bringing more pleasure, play and creativity into your life.

Module 6: Flow StateForging ahead with your dreams is no joke, which is why you’ve done the hard work to arrive here. This module is all activating the changes and making them stick. When we make changes we don’t want it to feel hard. This module is all about having the changes that you made stick and operating in a state of flow so that you are always operating at peak performance.

"Lessons I learned from Samara have carried over into all areas of my life." ​

​Brooke Taylor, Head of Strategy at Google, New York City ​

"I always came away from our sessions feeling positive about the future." ​​

​​Mike Deitcher, Tech Entrepreneur,​Montreal ​

"Samara helped me reach an increased level of happiness and have more energy throughout the day."

Michelle Diamond,Dentist, Montreal

"Working with Samara is empowering." ​

​​​Margo Koutsouradis, Project Manager at Rally Health, San Francisco

“Samara has helped me step into a new career that is more in aligned with my goals and dreams!”​ ​​​Emily Horsford, Founder and Owner of Space to BE, LLC, Boston

"Working with Samara has increased my overall happiness, self-awareness and compassion for myself."