Mung Beans: 3 Tips For Mung Beans recipes You Can Use Today

This article will tell you all about the amazing mung beans. It also covers some effective face packs for the skin as well as delicious recipes in which you can use mung beans well. It will cover the following categories related to recipes:

Yummy for my tummy Mung Beans in coconut milk

The low caloric veggies and Mung Beans Soup

The easiest and healthiest Mung Beans salads

Mung beans belong to the plant family called the Legumes. It is a well-known legume in India and is called as Moong Dal. Other names include green grams and green beans. It has a green color and a small shape.

Mung Beans Nutrition:

As far as its nutrition is concerned, these beans are rich in phytonutrients, antioxidants, carbohydrates, and fiber. Adding to it, it also has copper, manganese, zinc, potassium, folate, magnesium as well as a variety of B vitamins.

Mung Beans Protein:

Most noteworthy, mung beans are a great source of protein also. In fact, there is about 24 grams protein in 100 grams of mung beans with the inclusion of leucine, valine and isoleucine, which can be combined with other plant sources (such as some vegetables or whole grains). In this way, it will make a “complete protein.” Notably, their extremely absorbable protein content makes them a fit choice for vegetarians, particularly taking into account how many other nutrients they add to somebody’s diet. Hence, it can be among the best plant-based proteins for vegetarians.

Mung Beans Benefits:

Even though mung beans are not widely known to the U.S. population, they are very beneficial to human health. Furthermore, these can work well when applying on the skin for exfoliation and cleansing purposes.

Nutrient Dense: These beans are nutrient dense because of which are considered as effective against cardiovascular disease, diabetes, obesity as well as cancer.

Anti-inflammatory: These beans are also found to be beneficial against inflammation. Hence, these are considered as anti-inflammatory food.

Good for Immunity: As mentioned earlier, mung beans are high in phytonutrients, thus, can boost the immune system. In addition, these beans possess anti-microbial properties and can fight against various microbes such as harmful viruses and bacteria.

Lowers Blood Pressure: These beans have a little amount of sodium whereas a high amount of potassium in them. Notably, potassium helps in lowering blood pressure. For this reason, they are capable to lower the blood pressure very well.

Constipation: Since mung beans have a high amount of fiber, they are effective against constipation also.

Mung Beans benefits for skin:

Mung beans are widely used in many facial masks at home as well as on commercial level also. Mostly, they are used in powdered form to make a mask for the skin. Moreover, they have shown anti-aging properties when used on the skin as well as lightens the pores of the skin also.

Mung bean mask for acne:

Mung beans powder is found to be helpful for disinfecting as well as soothing acne. Adding to it, in combination with turmeric and plain yogurt, this powder is all that you need to give your skin a proper and effective treatment.

1 tsp mung bean (powdered)

1 ½ tsp yogurt (plain)

1/3 tsp turmeric

Procedure:

First of all, blend all the ingredients in a bowl well to make a creamy and soft paste.

Subsequently, slather this mixture in a gentle way with clean fingers all over your face, excluding the mouth and eye’s region.

Let it dry completely.

Lastly, rinse off the mask with lukewarm water.

Mung Bean Facial Cleansing Pack:

The following facial pack will reduce oiliness and tan, make your skin radiant, shrink the pores as well as lessen blackheads.

Ingredients:

1 cup Mung Beans (powdered)

½ cup lukewarm water

Procedure:

First of all, add the bean’s powder to a medium-sized container.

Then, add lukewarm water into the container and blend well with the powder. Keep on mixing until you get a creamy paste.

Its consistency should be toothpaste-like.

Subsequently, apply the paste all over your face in an even manner, avoiding your lips and eye region.

Wait for around 10 to 15 minutes until it semi-dries.

When you feel that the mask becomes semi-dry, start massaging your face with your fingertips gently. Keep on massaging for about 10 minutes.

Lastly, use lukewarm or cold water to rinse off the paste and pat dry.

Mung Beans Recipes:

Mung beans are a wonderful option when added to the diet. In Indian cooking, these are used in both sweet and savory dishes. These can be consumed sprouted, whole, split with the skins on and with the removed skins also. We got some rich, healthy and mouth-watering recipes for you here.

Yummy for my tummy Mung Beans in coconut milk:

1 ½ cup mung beans (dried)

1 ½ cup onion (finely chopped)

2 tbsp. vegetable oil

½ tsp. salt

2 tbsp. fresh gingerroot (skinned and finely minced)

1 -2 small fresh chili pepper (minced)

5 -6 garlic cloves (minced)

14 oz. coconut milk

1 tbsp. soy sauce

2 cups chard leaves (finely chopped)

Procedure:

Initially, soak the beans in water overnight. Drain and cook them until tender. It will take nearly one-hour. Drain.

Subsequently, add onions in the oil with salt and sauté it.

Then, put garlic, ginger, and chilies when translucent. Simmer for a few minutes on low heat.

Next, pour the coconut milk in it. Simmer it for 5 more minutes.

Afterward, blend the mixture of coconut milk and the beans in a large pan. Put the chard leaves and soy sauce in it. Cook until the leaves wilt.

Finally, take off from heat and serve.

The low caloric veggies and Mung Beans Soups:

Vegetable and Mung Bean Soup

Ingredients:

250 ml mung beans (dried)

2 tins tomatoes (chopped)

1 large onion (diced)

1 leek (diced)

2 carrots (skinned and diced)

1 celery stick (diced)

1 fine squeeze of tomato puree

15 ml lemon juice

15 ml olive oil

3 ml sugar

4 vegetarian stock cubes

Salt and pepper (to taste)

1 bay leaf

2 ½ liter water

Procedure:

First of all, soak the beans for overnight or for at least six hours in cold water. Drain.

Then, add olive oil in a large saucepan and add onion to fry for around 3 minutes.

Afterward, put the diced carrot, celery and leek in it. Fry them for a more 3-4 minutes.

Subsequently, add all the remaining ingredients into the saucepan. Bring them to the boil.

Simmer for around 45 minutes at low heat.

Let the soup cool and then add seasoning at the end.

Fire-Roasted Tomato & Mung Bean Soup

Ingredients:

1 cup dry mung beans

3 cups water (for cooking)

3 tbsp. water (For Soup)

2 small zucchinis (sliced)

1 small onion (diced)

4 whole carrots (finely sliced)

2 cups green beans (halved/trimmed)

28 oz. can fire-roasted tomatoes with juices

2 ribs celery (diced)

1-quart vegetable broth (store-bought or DIY)

¼ tsp each black pepper and sea salt (plus more as per the desired taste)

Hello! I’m Tauseeq Magsi. I am SEO Expert, content writer, and Freelancer at Fiverr. I am a practicing Chef and nutritionist as well. If you have any personal message email me at tauseeq@foodiideas.com!

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