Stir in next 3 ingredients and cooked bulgur. Fill each tomato with spinach mixture. Sprinkle with Parmesan cheese.

(Dish can be prepared to this point; cover and refrigerated for 1 day before baking.) Turn on broiler. Arrange stuffed tomatoes on baking pan sprayed with nonstick cooking spray. Broil 5 inches from heat source 5-6 minutes until browned.

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for a more healthy option substitute the cheese with Nutritional yeast you are adding a great deal of healthy yeast and vitamin b's and loosing that extra fat and cholesterol from the cheese- The Nutritional yeast is a delicious cheese flavor substitute- this can be found at your Natural health food store / Whole foods