Where you can grow your own health

The holiday season is officially here! Each of us experiences this season through our own lens of memories, beliefs, and circumstances. For many people the holidays are very enjoyable albeit hectic, but for others it can be a time of loneliness,…

CINNAMON – SWEET ‘N SPICY GOOD! It is well established that in addition to being sweet ‘n spicy, cinnamon is also super healthy for us. It’s been found to reduce blood sugar, cholesterol, and triglyceride levels. It is beneficial…

Planning your Thanksgiving menu can be fun, but challenging. Then throw in a guest or two with dietary restrictions, and the task becomes even more daunting. If you don’t really know how to deal with different types of diets, you may…

Antipasto has been part of our family’s holiday tradition for decades. When I started eating a plant-based diet in 2012, I continued this tradition but learned to create a plant lovers version. I make my own pickled beets and pickled…