CBST Plan

Cleanse, Burn, Sustain & Transform

WHAT IS IT?

A nutrition plan designed for women and men of all fitness levels who want to be fitter, leaner and healthier. We have devised an awesome 3 phase plan with simple, tasty and highly effective recipes. These include delicious meals of Cleansing Juices, Fresh Fish, Lean Meat, Tasty Green Vegetables, Burgers, Plantain, Waffles, Peri Peri Chicken.

We want to help you become the best version of yourself; if you are ready to commit to complete lifestyle overhaul and transform your body from inside out this plan is for you.

IS THE CBST FOR ME?

You want nutrition plan that helps you reach your goals gradually?
You want to be leaner and healthier?
You want a meal plan you can sustain for life?

WHAT WILL I BE GETTING?

No. 1 | A tailored 3-Phase Transformation Plan

No. 2 | 24 hour email access

No. 3 | A tailored Meal Plan

No. 4 | 90+ Recipes

No. 5 | Cooking Tips

No. 6 | Exercise Videos

No. 7 | WhatsApp chats

No. 8 | Unlimited 90 day follow up

No. 9 | Weekly Telephone Consultations

No. 10 | Round the clock access to a dedicated expert who will be there to help motivate you throughout your journey

WHAT MAKES THE CBST PLAN DIFFERENT?

Sustainable – It is not a diet, it is a sustainable lifestyle plan which aims to help you learn healthy eating habits. We believe healthy eating is a lifestyle, thus our methods lead to sustainable long term results.

Tailored – It appreciates that we all have different body shapes, metabolic rates and aims.

Convenient – We build you a plan that shakes you out of your comfort zone, whilst slotting in nicely into your life.

Progressive – The plan is developed in accordance to your body’s needs in each phase.

Responsive – The plan evolves in response to the way your body changes, how you feel and progress through each stage.

“TOMORROW YOU WILL WISH THAT YOU STARTED TODAY…”

THE JOURNEY

QuestionnaireOnce you sign-up you will be sent a detailed questionnaire to complete. This is to give us a clear picture of your health status, nutritional history and lifestyle.Once submitted we’ll begin to build your tailored plan.Tailored to youWe believe everyone is different so we assess your questionnaire and provide you with a tailored calorie meal and nutrient meal plan Allergies, intolerances, dislikes will all be taken into account whilst we create a plan specially for you.Receive your planWithin 5 working days, Phase 1 will be sent to you via email so you can begin your wellness journey with us.Submit ResultsVery well done! You have done a smashing job! After each phase we require you to send us your results and feedback. You don’t need to finish a phase to feedback how you are feeling about it, we are always on hand and keen to support you when and where needed during your wellness journey with us.CalibrationAfter each phase we discuss your achievements, get detailed insight into what your needs and respond to them adequately.

New PhasesYou will receive the next phase 2 days before you finish the initial phase.

Becoming So-fit-ti-cated

As it is a lifestyle change, the plan never really ends. What you will have is a consolidation phase; Sustain which you remain in until you have reached your desired body goals. After this, you have access to a comprehensive recipe bank to help you continue and maintain the outstanding progress you would have made.