Santa Barbara Day Spa Blog

Need some sleep? Try massage.

Need some sleep? Try massage.

The CDC says that 1 in 3 adults don’t get enough sleep. That is 33.3333333..% of adults. For optimal health and overall wellness, the American Academy of Sleep Medicine and the Sleep Research Society recommend that adults sleep at least 7 hours a night. Is that realistic in your life? Or are you like most of us who wake up numerous times, cannot always fall back to sleep, or don’t have 7 hours to spare?