Ayurveda is a holistic system of health care that's been practiced in India and Sri Lanka for centuries. Practitioners view patients as a whole person, taking into account both their physical and spiritual well-being, and seek to balance the three bio-energies, or doshas. Boswellia (Boswellia serrata), an outstanding anti-inflammatory herb from ayurvedic medicine, can be an effective adjunct in reducing pain and inflammation among those who suffer from osteoarthritis, rheumatoid arthritis, bursitis, gout and carpal tunnel syndrome. It can also offer relief for those with Crohn's disease and colitis. With so much recent research revealing the dangers of inflammation, boswellia is the new anti-inflammatory from an ancient tradition.

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GuggulAyurveda

Maren Barney

Guggul (Commiphora mukul), long used by ayurvedic practitioners, possesses strong rejuvenating and purifying qualities. A potent antioxidant, guggul acts to lower 'bad' LDL cholesterol levels and raise 'good' HDL cholesterol levels. In addition, guggul has strong anti-inflammatory properties that can be useful in treating arthritis and other chronic inflammatory conditions.

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GymnemaAyurvedic Help for Diabetics

Maren Barney

The herb gymnema (Gymnema syvestre) can help diabetics manage their blood-sugar levels, by stimulating pancreatic cells that produce insulin. Gymnema also stimulates enzymes that help the uptake of glucose into cells, and prevents the stimulation of the liver to produce more insulin. Along with advice from your healthcare provider, gymnema can prove to be valuable in effectively managing your diabetes for better overall health.

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Medicinal HerbsA Complete Guide for North American Herb Growers

Patricia Turcotte

Dispersed throughout (and indexed for easy reference) are over 80 practical recipes, from New England seafood seasoning and lemon mint tea to aphid spray and moth bags to cough syrup and lozenges. There are 75 profiles of herbal plants, each summarizing appearances and uses, as well as methods of cultivation, propagation, and harvest. Turcotte's specific advice will be most useful to gardeners in zones 3-6; however, her general information on planting, growing, and harvesting, along with the recipes and plant profiles, will interest herb growers throughout North America.

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NeemHealth Benefits from India

GM Jarrard

Ayurveda is a holistic system of health care that's been practiced in India and Sri Lanka for centuries. Practitioners view patients as a whole person, taking into account both their physical and spiritual well-being, and seek to balance the three bio-energies, or doshas. In the Vedas, neem is called 'the one that cures all ills.' The most researched therapeutic uses of neem (Azadirachta indica) include its fungicidal, antibacterial, and antiviral properties. Neem is also an effective anti-inflammatory that can help reduce the pain of arthritis and other inflammatory conditions. An herb with countless uses, neem is also used for acne, dental care, heart disease, and diabetes.

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NeemThe Ultimate Herb

John Conrick

Neem, The Ultimate Herb is the most comprehensive book about neem, the world's most amazing plant. This book provides easy-to-understand instructions for using neem along with credible scientific evidence as to its effectiveness. After finishing this book, you will understand and appreciate the amazing qualities found in neem. You will also be able to more intelligently select quality neem products for your own use.

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Oregano Oil

Candace Salima

Oregano oil has been proven to assist in the eradication of a number of pesky health problems that plague most people at some point in their lives. It functions as an antibacterial, antifungal, and antiviral agent, and is a very powerful antiseptic, safe for both internal and external use. Oregano oil also contains powerful agents that aid in the destruction or elimination of parasitic organisms. Oregano oil can help with a host of everyday health problems, and this booklet explains how you can harness its powerful health benefits.

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