2018 is here. And it is a chance for you to wipe the slate clean and be a whole new you. One of the main things we all want to change when the new year comes around is our appearance. For many of us that means losing some weight and putting on muscle, or maybe getting a new haircut or colour. Read the rest of this entry »

Being healthy isn’t something that can be achieved by simply filling your plate with greens and hitting the gym a few times a week. Obviously, both of those things will help to make you healthier but there are so many aspects of the mind and body that have to be considered if you want to lead both a happy and healthy life. What some people don’t realize is that those two things are linked. If you want to be happier then you need to look after yourself; the physical and mental aspects of your health rely on one another. Here are some health tips for a happier life.

As parents, we encourage independent thought in every aspect of our kid’s lives. These early opinions are formative. But, there’s no getting around the fact that some of those first independent thoughts can make our lives more difficult.This is especially true when it comes to mealtimes. With a massive 4% (2 million) of children in the U.S. turning veggie, many a parent has had the ‘I don’t want to eat meat anymore’ conversation. On the face of it, this is an admiral decision. And, you’ll likely feel a pang of pride that your child has made an excellent ethical decision.