Holiday Hustle
– Day 20

Do the following exercise one after the other, with as little time
in between rounds as possible.

1.20
Squat and Clean (with a weight held
in to your chest, drop down to a squat and then stand up and thrust the weight
all the way to the ceiling until your arms are straight)

2. 15 Push-Ups (option to do these on your knees – it’s better to drop down and do
them properly than to do them on your feet with bad form!)

3. 20 Walking Forward Lunge

4. 15 Deadlift to Upright Row

5. 15 Tricep Extensions with Weight

6. 1 min Forearm Plank

·Remember: Treat yourself with kindness –
if you miss a workout one day (or two, or three), don’t beat yourself up! Just
try to wake up 20 mins earlier the next day and smash out a quick HIIT workout
AND try to make your next meal a little bit cleaner (and leaner and
greener!)