Exercises and Demos

This page is still in the process of being completed. But this can serve as a quick reference for any of you kids away at college unsure of a movement or the moms who want to study the names of the exercises in order to gain my praise. It's all the same to me!

Below the Movements section you will find all of the videos in the Champions Club archive dating all the way back to the Fieldhouse. They are categorized by the video type and alphabetized by first name.