Pulled a muscle in my lower back a couple of days ago, so wasn't going to take part in this morning's 1RM Snatch WOD. Instead I did 15 wall balls (9kg) EMOM for 5 minutes,noodled around w...read more

Pulled a muscle in my lower back a couple of days ago, so wasn't going to take part in this morning's 1RM Snatch WOD. Instead I did 15 wall balls (9kg) EMOM for 5 minutes,noodled around with some weighted pullups and pushups and finishd with a 1500m time trial on the C2 rower (5:20.4).

Part the seconde: "Death by pull-ups"
Strict pull-ups on the minute for 12 minutes, adding one rep per minute.
Got up t...read more

Part the firste: strength/skill - Squat cleans. Worked up to 70kg.

Part the seconde: "Death by pull-ups"
Strict pull-ups on the minute for 12 minutes, adding one rep per minute.
Got up to 8 minutes/8 reps then started failing after that. A total of 50 strict pull-ups in 12 minutes. I only did 4 per round for minutes 9-12.

This was a tough WOD and I was completely spent at the end of it. I was stoked though to have Rx'd this one, particulalrly going with the full 2 pood/32kg kettlebell. That thing's a monster! I think I've earned a rest day tomorrow.