Russian tea, one of our favorite drinks when we were kids growing up in North Carolina, provided the inspiration for this comforting smoothie. The spicy blend of oranges, cloves, and tea is wonderfully soothing, especially when made with chamomile. Caffeine-free and oh-so relaxing, chamomile helps prevent the effects of a big meal keeping us awake at night.

Combine the orange segments, orange concentrate, lemon juice, honey, cinnamon, and cloves in a blender. Blend until the mixture is smooth and the honey is dissolved. Add the crushed tea ice cubes and blend until smooth.

Chef Suggestions

Drained mandarin oranges work well in place of the orange segments if you are in a hurry, or if you are craving this smoothie in the middle of summer when oranges are not in season.