Join us for a walk around Rancho Park Golf Course!!!!
We will walk quickly, so be prepared for a workout.
There will be a warmup at the meeting place.
Great way to burn some calories before Memorial Day weekend.
Information about Rancho Park Golf Course:
Rancho Park Golf Course is a municipal golf course in the western United States, located in southern California in the city of Los Angeles. Owned and operated by the city's Department of Recreation and Parks, the par-71 course in the Cheviot Hills neighborhood was designed by William P. Bell & William H. Johnson in 1947. The fairways are Bermuda Grass and the greens are Bent Grass.
Before You Come:
● Check with your physician
● Have a small meal or snack 1 - 1.5 hours in advance
● Hydrate
● Take scheduled medication as directed
● Wrap joints as needed
What to Wear/Bring:
● Water
● Eyewear/sunglasses
● Sun protection: hat, sunscreen, etc.
● Fitness or casual clothing
● Running shoes (good support)
● ID
● Energy bar
Disclaimer:
I understand that I participate in the walks completely at my own risk.
I acknowledge that if I have a health issue, it is my responsibility and mine alone, to take appropriate steps in safeguarding myself.
I fully understand that, like mountain sports and other such outdoor activities, hill walking is a dangerous sport with a risk of personal injury or death and that I walk at my own risk, and I accept these risks and I am responsible for my own actions and involvement.
I understand that if I want insurance, I must insure myself.
I understand that it is myself who is responsible for getting the proper instruction in the techniques and equipment necessary for hiking or hill walking or scrambling or climbing or mountaineering and I assume all responsibility for injuries to myself or to third parties.
I understand that I cannot bring a dog on any walks with the club.
I have read and understood and agree to this disclaimer with its general principle that I understand that nobody else is responsible for me and I’m not responsible for anyone else.

Join us for a walk around Silver Lake!!!!
We will walk quickly, so be prepared for a workout.
There will be a warmup at the meeting place.
Other Information About Silver Lake:
Silver Lake Reservoir jogging trail is a nice 2.5-mile loop around Silver Lake Reservoir with roughly 200 ft in elevation gain. While on this path, a runner will get a calming view of the water, and will get to pass through the hip Silver Lake community in the middle of Los Angeles.
What Makes It Great:
This reservoir is in the center of the Silver Lake community, and not only does it provide its residents with a convenient place for rest and recreation, but its water actually supplies South Los Angeles during hot drought periods.
This trail has several grassy areas, a playground, a basketball court, and other amenities that can deliver a nice day at the park for the family and couples alike. The path is dog-friendly, but they must be on a leash; that is until you reach the off-leash fenced in area at one end of the park, where they're free to run around with one another.
Who is Going to Love It:
For runners, there aren't many things better than lake loops. With a lake loop run, you've got the predictability and repetition of a track, combined with the appealing vistas of a pristine lake to keep you from getting bored.
The path around Silver Lake is also an ideal place for a family bike ride. It's flat, short, and easy, and makes for a good place to teach young children how to ride. Take as many laps as you want, and have a good time!
Before You Come:
● Check with your physician
● Have a small meal or snack 1 - 1.5 hours in advance
● Hydrate
● Take scheduled medication as directed
● Wrap joints as needed
What to Wear/Bring:
● Water
● Eyewear/sunglasses
● Sun protection: hat, sunscreen, etc.
● Fitness or casual clothing
● Running shoes (good support)
● ID
● Energy bar
Disclaimer:
I understand that I participate in the walks completely at my own risk.
I acknowledge that if I have a health issue, it is my responsibility and mine alone, to take appropriate steps in safeguarding myself.
I fully understand that, like mountain sports and other such outdoor activities, hill walking is a dangerous sport with a risk of personal injury or death and that I walk at my own risk, and I accept these risks and I am responsible for my own actions and involvement.
I understand that if I want insurance, I must insure myself.
I understand that it is myself who is responsible for getting the proper instruction in the techniques and equipment necessary for hiking or hill walking or scrambling or climbing or mountaineering and I assume all responsibility for injuries to myself or to third parties.
I understand that I cannot bring a dog on any walks with the club.
I have read and understood and agree to this disclaimer with its general principle that I understand that nobody else is responsible for me and I’m not responsible for anyone else.

Join us for a walk around Hancock Park!!!!
We will walk quickly, so be prepared for a workout.
There will be a warmup at the meeting place.
Before You Come:
● Check with your physician
● Have a small meal or snack 1 - 1.5 hours in advance
● Hydrate
● Take scheduled medication as directed
● Wrap joints as needed
What to Wear/Bring:
● Water
● Eyewear/sunglasses
● Sun protection: hat, sunscreen, etc.
● Fitness or casual clothing
● Running shoes (good support)
● ID
● Energy bar
Disclaimer:
I understand that I participate in the walks completely at my own risk.
I acknowledge that if I have a health issue, it is my responsibility and mine alone, to take appropriate steps in safeguarding myself.
I fully understand that, like mountain sports and other such outdoor activities, hill walking is a dangerous sport with a risk of personal injury or death and that I walk at my own risk, and I accept these risks and I am responsible for my own actions and involvement.
I understand that if I want insurance, I must insure myself.
I understand that it is myself who is responsible for getting the proper instruction in the techniques and equipment necessary for hiking or hill walking or scrambling or climbing or mountaineering and I assume all responsibility for injuries to myself or to third parties.
I understand that I cannot bring a dog on any walks with the club.
I have read and understood and agree to this disclaimer with its general principle that I understand that nobody else is responsible for me and I’m not responsible for anyone else.

Join us for a walk around Beverly Hills!!!!
We will walk quickly, so be prepared for a workout.
There will be a warmup at the meeting place.
Great way to burn some calories before Valentine's Day.
Before You Come:
● Check with your physician
● Have a small meal or snack 1 - 1.5 hours in advance
● Hydrate
● Take scheduled medication as directed
● Wrap joints as needed
What to Wear/Bring:
● Water
● Eyewear/sunglasses
● Sun protection: hat, sunscreen, etc.
● Fitness or casual clothing
● Running shoes (good support)
● ID
● Energy bar
Disclaimer:
I understand that I participate in the walks completely at my own risk.
I acknowledge that if I have a health issue, it is my responsibility and mine alone, to take appropriate steps in safeguarding myself.
I fully understand that, like mountain sports and other such outdoor activities, hill walking is a dangerous sport with a risk of personal injury or death and that I walk at my own risk, and I accept these risks and I am responsible for my own actions and involvement.
I understand that if I want insurance, I must insure myself.
I understand that it is myself who is responsible for getting the proper instruction in the techniques and equipment necessary for hiking or hill walking or scrambling or climbing or mountaineering and I assume all responsibility for injuries to myself or to third parties.
I understand that I cannot bring a dog on any walks with the club.
I have read and understood and agree to this disclaimer with its general principle that I understand that nobody else is responsible for me and I’m not responsible for anyone else.