Exercise Physiologist Bryan Haycock quickly recaps everything you learned throughout the series. He highlights how your body stores fuel as fat, how to release that stored fat, and how the various types of diets can accomplish that goal.

Dieting can be a slow process. In part 7, Exercise Physiologist Bryan Haycock explains the difference between slow weight loss and a true plateau when the diet actually stops producing results. He describes how to properly "re-feed" to fire your metabolism back up when your diet stops working, and how to properly end a diet without packing the pounds back on.

In part 6, Exercise Physiologist Bryan Haycock explains how portion control diets are an excellent alternative for people that don't want to figure the exact macronutrient content of all their meals. He then explains the issues with extreme forms of portion control dieting known as crash dieting.

In part 5, Exercise Physiologist Bryan Haycock explains the benefits and issues with the popular low carb diet. He elaborates on why people commonly experience feelings of lethargy and difficulty focusing during the early phases of a low carb diet and some common mistakes people make as they progress through this type of diet.