International School by Tatyana Kozhevnikova

Kegel Exercises for Men

Let's look at the life of a modern man! Stress, chronic fatigue, sleep deprivation, ecologically unfavorable environment … And how does a man take care about health? Well, some men go to a gym just a few times to soothe the soul; some men engage in their health and go in for sports, support productive leisure and a healthy lifestyle.

There are several ways of staying fit and healthy these days. Working out, playing sports, biking, running, etc. All these are techniques developed by humans to improve the physical prowess of a person and also enhance their mental strength. While all these exercises are excellent and beneficial, Kegel exercises for men, are the perfect solution to a peaceful life.
Every man aims at achieving big in his life. But, during their pursuit of success, there is a huge chance that they may sacrifice their health. Even though, there are a variety of supplements and exercises that can refresh one's life, the betterment that is achieved with Kegel exercises for men, is unprecedented. Kegel exercises are considered the number one solution for men that face problems with urinary and fecal incontinence, sexual intercourse, erection and premature ejaculation. It helps resolve all these issues without having any negative side effects.
Kegels for men are performed differently by different trainers all around the globe. But, the male Kegel exercises developed and conducted by Tatyana Kozhevnikova are the best form of it. It helps in providing strength to the pelvic floor muscles which would reduce and gradually, eliminate the problem of involuntary outflow of urine and stool. By making the pelvic floor muscles stronger, every man can accomplish a normal lifestyle which is lost due to incontinence of both, urinary and fecal. Secondly, the advanced form of Kegels for guys is the ultimate tool to be being the king in bed. It is every man's wish to satisfy their partners in bed and last longer. Premature ejaculation is one of the biggest problems that can not only damage a relationship but can undermine one's confidence too. Tatyana with her new and latest Kegel exercises can completely put an end to this problem. After which a man will be able to stay erected for the longer time, ejaculate after its due course and achieve the best pleasure.
Instead of resorting to multiple pills for multiple problems, a person can simply get Kegel exercise training from Tatyana Kozhevnikova and be the happiest man alive.

If some men though look after their body, how many people care about intimate health? Here we do not mean the issue of safe sex but the one of man's health and power.

Every day we come across advertisements promoting medical products, myostimulation and «food for potency» with only short-term effects. Urologists are in great demand...

But have you ever considered supporting and improving intimate health by means of original physiotherapy exercises and kegel exercises men?

Besides sexual activity there are some exercises reinforcing cruciate pelvic muscles that are necessary for these purposes. There are special exercises for the pelvis which strengthen the reproductive organs and the complex network of surrounding tendons very well. Strengthening of this area plays a very important role for human health. There are very many nerve endings and channels for the veins and arteries in the pelvic area. The network connecting each square centimeter of your body finishes here in the pelvic area. What happens to the majority of men when they grow older? The musculature of the pelvis and rectum become weakened and their vital energy leaks from the body leaving them weak and ailing.

Intimate gymnastics for men is a unique method developed by Tatyana Kozhevnikova which allows to achieve great results in intimate sphere. Not only do you improve potency but also learn to control the duration of the sexual intercourse. During classes men will train both internal and external muscles, meditate,male kegels and do breathing techniques that will help correct their weight, "tighten" the body and learn to eliminate stress and fatigue in few minutes!

After the trainings you will be able to support intimate muscles in a tone. You will discover an internal perennial source of male force. Your body will again recover the lost stateliness and harmony.

You will be pleasantly surprised having understood HOW MUCH SEXUAL you can be!

Sample exercises

Exercise 1. In a car, at work

Preparatory position: Sitting on a chair, legs apart, hands in a free position.Procedure: The exercise consists of 3 phases and is carried out on the count of one-two-three-four-five- six- seven- eight. (the count is conditional).Phase 1: Counting one-two-three breath in and contract and tighten perineum muscles, buttocks and pelvic diaphragm.Phase 2: Counting four-five keep the pressure.Phase 3: Counting six-seven-eight exhale and relax fully.Repetitions: 10-12 times, 1-3 sets.Guidelines: The movement consists in pulling up the muscles to the stomach, tailbone and sacrum.

Exercise 2. In a gym. Exercise machine for pulling together and straddling legs.

Preparatory position: Sitting on an exercise machine, legs maximally apart.Procedure: The exercise consists of 3 phases and is carried out on the count of one-two-three-four-five- six- seven- eight. (the count is conditional).Phase 1: Counting one-two-three breath in and we pull the legs together simultaneously compressing the perineum muscles, then compress the internal part of a hip to a groin and tighten the buttocks.Phase 2: Counting four-five keep the pressure.Phase 3: Counting six-seven-eight exhale and stretching the perineum muscles and buttocks with full relaxation.Repetitions: 8-12 times, 1-3 sets.

Exercise 3. In bed with a woman

Preparatory position: Being up, sideways.Procedure: The exercise consists of 3 phases and is carried out on the count of one-two-three-four-five- six- seven- eight. (the count is conditional). Phase 1: Counting one-two-three a man incerts his penis; the muscles of buttocks, perineum and stomach are stretched.Phase 2: Counting four-five a man incerts his penis fully.Phase 3: Counting six-seven-eight penis is taken out while contracting the perineum, buttocks and the pelvic diaphragm simultaneously.Repetitions: 10-12 times.

Events

In July 2015, the worlds leading expert in Intimate Muscle training Tatyana Kozhevnikova came to the UK hosted by Jade Eggs Global to teach british women some of her amazing techniques on how to train the intimate muscles of the vagina and pelvic floor area.