Every 2 Minutes for 10 Rounds Complete5 Deadlift5 Bench Pressalternate movements every set. each set must be touch and go. nosingles. go as heavy as possible each set. score total weight for eachmovement.

CrossFit Utah Valley

Welcome to CrossFit Utah Valley. We believe that everyone can benefit from CrossFit no matter their age or current physical abilities. We provide workouts that encompass the 10 General Skills of Fitness which are; Cardiovascular, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Every day the workout is a little different, you won’t get bored and will actually look forward to coming to the gym!