Calories per day 1600 - 1700
exercise at least 1 hour a day - cardio and fat burning (one day a week off)
30 minutes a day for stretching and weight training
Only have White wine once a week when I go dancing (will cut out about 500 calories so that I can drink about 5 glasses of white wine)
have an activity every other day - like biking to the grocery store etc
3 liters of water a day
6 - 7 veggies/fruits a day
40% Protein comsumption a day