Nutrition & Supplements

It is interesting to note that what you eat can actually go a long way in protecting you from many harmful diseases. Although there are supplements which can provide you with the necessary antioxidants to boost your immunity levels, they can never completely replace healthy foods which are packed with nutrients including antioxidants. In order to function properly, the immune system needs both harmony and balance. Your lifestyle and eating habits are certain to affect the functioning of the immune system.
Modern research is focusing on the possible connections between immunity and diet, exercise, psychological stress, age, herbal supplements etc. There is no denying the fact that healthy food choices and eating practices are the best possible way to give your immune system an upper hand.
The following foods are some immune boosting nutritious choices which can help safeguard you from a number of health problems: Read More »

Are you a woman experiencing physical or mental changes lately that you don’t understand or can’t explain? Entering into the phase in life known as peri-menopause (or pre-menopause) can be difficult. There are dozens of symptoms and signs that say you are now moving closer to the “Change”, or actual menopause.
Every wellness expert and article about the subject says that peri-menopause affects each individual woman differently, and some women don’t really have many signs or symptoms; how frustrating is that? To make matters worse, there isn’t a magical age when you begin experiencing changes. Some women suffer through peri-menopause for years. For others, it just takes a few months.
The effects of peri-menopause target women as early as their mid thirties, but don’t affect most women until they are in their forties. Fortunately, there are some natural ways to relieve some of those annoying symptoms. We’ve compiled a list of five common signs of peri-menopause and ways to combat their discomforts. Of course, with all of these keep in mind that eating a well-balanced diet and exercising regularly will help keep your body in optimal overall condition. Read More »

If you’re one of the many people who is working out not only to promote a healthy lifestyle, but also to lose weight, then what you eat before and after a workout might not be your biggest concern.
But did you know that what you eat immediately before and after a workout can greatly affect the quality of the workout itself? Including how you feel, how quickly you recover and how much you put into the workout. Below are some tips for getting the nutrients your body needs when exercising.
Remember that these are a loose guideline and that, seeing as no workout or body are completely the same, you may have to experiment with food combinations and quantities before you find what makes you feel best during your workout.
It can also be very helpful to speak with your doctor in deciding what is best for you! Read More »

Your mouth is a crazy place: from housing the strongest muscle and the hardest surface in your body to hosting countless bacteria, you really should know what’s going on in there—and how to keep it in good shape. Read More »

After a hard day's activities, there's nothing like kicking back with a cocktail to help you relax. These colorful alcoholic beverages can "take the edge off' and a look at the contents of your drink can explain why.
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), a "standard" drink in the U.S. is regarded as any beverage containing about 6 ounces or 14 grams of "pure" alcohol. So, it stands to reason that the more pure alcohol in a drink, the more you will feel its effects.
Content matters Read More »

Doctors have been so quick to prescribe medications for various issues because pharmaceutical drugs seemed to promise the relief of suffering. Eventually there was a pill to treat every single problem a human being can have: depression, anxiety, high cholesterol, insomnia, pain, and the list goes on.
As more research is conducted, and the problems of prescription drugs have reached epidemic proportions, the medical and mental health communities are shifting toward alternative forms of treatment in an effort to answer the question: can modalities like meditation be more effective than medication in helping those suffering from any ailment? Read More »

The number of employers that want to hire people who have prior first aid training has more than doubled in the past three years. Today, more Australian employers want to hire people who have undergone a first aid course mainly because it helps to ensure that their workplace has an added layer of safety.
However, the emphasis on first aid training varies with the nature of job and industry, for instance, people who know first aid are preferred as construction site supervisors as opposed to chartered accountants. This has mainly led to many people seeking first aid course certificates but the drawback of this push being that 60% of people who have done a course walk out with no lifesaving knowledge.
Below we look at five things that should help you spot a shady first aid course. Read More »

Of all the things that the past decade has brought, developments in the medical field arguably top the list. Whether it was preventative medicine such as a new vaccine or new kinds of treatment, for example, in the field of stem cell transplants, the last decade has seen dramatic changes in the medical field with the promise of even more developments to come.
Here, then, are six amazing medical advancements of the last ten years: Read More »

The percentage of fat in the body is referred to as a person's body fat. Every person have essential body fat and storage body fat. The percentage of fat in the body can be calculated in many ways. There are a variety of scientific methods that can be used to calculate body fat percentage.
However, this can easily be done by anyone who has a scale and a basic calculator. Read More »

An aching tooth does not just give you a toothache but a headache as well, so the moment you feel one coming on, you have to do something about it to immediately stop the pain. Even if the pain subsides though, you still have to see your dentist for dental checkup and proper treatment. Delaying your appointment with the dentist can only worsen your condition, especially if the cause of the toothache is tooth infection or tooth decay.
Untreated dental problems can easily lead to gum swelling, jaw pain, and an even more painful tooth. It can even lead to complications such as tooth abscess, loss of the tooth, damage to surrounding tissues, as well as problems in the sinus region. A rare complication but abscessed tooth can also cause brain abscess.
If you are suffering from tooth infection and it is still a few days until your appointment with the dentist, then here are some home remedies that you can try. They can help alleviate the pain until you see your dentist for a more thorough dental examination and be given the proper treatment. Read More »

Dubbed as the holy grail of anti-ageing, Botox or botulinum toxin is one of the most sought-after beauty treatments today because of its amazing wrinkle-erasing capabilities. Many celebrities swear by it and beauty conscious individuals line up at skin clinics to give it a shot.
Thus, it’s no surprise why Botox has become synonymous with having a wrinkle-free and youthful appearance. But doctors know there’s so much more to Botox than just being a wrinkle-freezer – this powerful injectable is also used in other procedures to treat a variety of medical conditions. Read More »

As Americans, we love our sweets. And while we’re advised to limit our daily intake to a fairly generous 36 grams (or nine teaspoons) of sugar per day, too many of us are consuming far more than that. New York City’s mayor recently attempted to curb the amount of sugar in our diets by limiting the size of the soft drinks New Yorkers can buy, but unfortunately these sugary soft drinks are just the tip of the iceberg.
All of these commonly consumed drinks, including some of the “healthier” options, have more than the recommended daily allowance for sugar. Read More »