DETOX BATHS FOR RELAXATION AND REJUVENATION

Bathrooms are great to clean the body, relax the mind and improve circulation. Try different ways of preparing the bath, because each new way will give you a different pleasure.

Bath with sea salt

Bath with sea salt is one of the oldest ways to prepare for the bathroom. In a tub of water, pour one cup of sea salt and Bathe for half an hour. The sea salt will encourage the expulsion of toxins from the body and is good for your skin. It is believed that this bath will release more energy from your body, so, if you decide to do in the morning, you can skip the caffeine during the day.

Bath with apple cider vinegar

If you have heard about the benefits of apple cider vinegar, then you will know that it is great when taken orally and when used externally. To prepare a bath with apple cider vinegar, put about half a cup of vinegar in warm water and bath for half an hour. This bath is great if you think you need to get rid of toxins. This bath will relax you and you will certainly not have the following night sleepless.

Bath with Essential Oils

Pour half a cup of baking soda in a tub of water and about 10 drops of essential oil of your choice. You can use lavender, rosemary and/or chamomile oil for calming, or grapefruit or mint oil to boost up your energy. Chamomile and rosemary can help you reduce headaches. Use the oils appropriate in order to get the best out of your bathroom. This bath is great for disposal toxins. Bathe for about 20 minutes and then rinse your body with lukewarm or cold water to close pores.