Kids love to snack, and let’s be honest, so do most adults. It’s great that there are a lot of healthy options for snacking, but they often come at a high cost. We’ve all heard of health food prices gone too far, and we shouldn’t have to overspend to be healthy. After all, that extra money we don’t spend on ridiculous prices could go to […]

In the midst of the health food craze, with various marketing campaigns swirling around, trying to convince you that they’re product is the best one for your health, it’s sometimes hard to separate fact from fiction. I did a bit of research and discovered these five “health” foods that really aren’t all that good for you, so I thought I would share. 1. Sports Drinks: […]

For this week’s installment of my “Friday Night Fun Snacks” series, I decided to instead offer tips that I use to stay as healthy and energized as possible over the weekend. I’m not saying you should skip out on your Friday night fun or on your Friday Night Fun Snacks, but do so while also being mindful of your health. Being in college is a […]