Fernwood Fitness

Fernwood Fitness offer world class gym facilities to help women tone up, get fit, and reach their wellness goals! Fernwood targets women who have busy lives and find it hard to fit in exercise.

What To Expect

Our PT sessions have been designed to give you maximum results in the shortest possible time. Created especially for busy women, our 30-minute strength training sessions use compound exercises, that is, exercises which use more than one muscle at once. You can choose from a number of different class types including cardio, strength, mind/body and cross training.

A personal trainer will tailor your exercise plan to your goals and your body type. You’ll burn fat, tone those trouble areas, become stronger and be in and out the doors in under an hour – including shower time!

Visit Us Because

Fernwood Fitness have assisted busy women all over the Australia in fitting exercise in to the daily regime and achieving their health and wellness goals! Come and visit their stall to find out how you can incorporate effective exercise into your busy days, at the Women Expo!