How long it took me to make this list…

Five minutes!

If I can write 20 things to do to lift your spirits on a bad day – in five minutes – you can too. More importantly, you can choose one or more to actually do. The question is: Are you willing to do it?

If so, you’ll need to let go of the bad day feeling. That can be difficult because sometimes we want to hang onto negative feelings. We feel entitled to them, as if we’ve earned the right to feel crappy! It’s self-sabotage.