3 worst exercise mistakes make you plump and squishy (instead of tight and toned)

CrossFit, hot yoga, kettlebells, spin classes, high intensity interval training — everywhere you look people 35 and over are thinking of new and exciting ways to re-capture their youth.

There’s just one problem – they are STILL making the same 3 metabolism-damaging exercise mistakes!

A damaged metabolism ages you prematurely, drains you of energy and makes you fatter. PLUS, it puts you at a dramatically increased risk for chronic diseases like diabetes, heart disease and Alzheimer’s.

So please IMMEDIATELY stop making these 3 exercise mistakes below before it’s too late.Instead, consider the “smart” alternative that’s recently been developed. It’s short, efficient and absolutely torches the most amount of fat in just 15 minutes, 3 times a week. More on that below…==> Worst Exercise Mistake #1: This Adds Belly Fat…When you want to burn more fat, it’s as simple as working out longer, right? Wrong!The longer you exercise, the more your body is under stress and the more of powerful stress hormone cortisol floods into your cells. Some cortisol is good to help you deal with stress, but too much is BAD.Excess cortisol causes you to lose muscle from your upper body and store fat, especially in your mid-section and lower trunk. That turns women into a pear shape and makes men look like a swollen apple. However, what’s interesting is that with the right type of metabolic training, cortisol can actually be harnessed to become a VERY powerful fat burner and muscle toner as you’ll see in a sec.==> Worst Exercise Mistake #2: This Drives Sugar Cravings…

Most people exercise TOO hard, thinking harder is better. But that just sends your sugar and carb cravings through the roof, forcing you to think about donuts and pasts until you get a your sugar fix.

That sets up a VERY dangerous situation because there’s no substance on the planet that’s more damaging to your metabolism than sugar (and carbs that turn into sugar).

Sugar triggers a process called glycation, which coats your cells with a thick caramel-like substance. That prevents oxygen and nutrients from getting into your cells and damaging toxins from getting out!

That’s like starving, choking and drowning your cells all at the same time!

Working out at the right intensity IS important. But as you’ll see below, strategically RESTING during your workout is the #1 key to torching fat and toning muscle – WITHOUT damaging your metabolism.

==> Worst Exercise Mistake #3 – The “Circus Workout”…

Ever seen someone hop from one machine to the next, scurrying all over the gym or jumping all over their living rooms trying to imitate the “insane” moves on the TV?

That’s a circus workout. It’s like exercise ADD — they never focus on ONE THING long enough for it to stimulate their metabolism to burn fat and tone muscle. No wonder they don’t get results!

The key is to focus JUST long enough on a particular exercise that it forces your body to respond… but also not TOO LONG that it triggers excess belly-fattening cortisol as we learned earlier.

It is like goldilocks. Not too much… not too little… but juuuust right.

When you hit this magic metabolic sweet spot, your body burns up large amounts of fat during the 2-3 days after your workout as your body recovers, repairs and prepares to be challenged again.

How to Avoid These 3 Mistakes and Hit the Metabolic Sweet Spot…

Fortunately, there’s a new approach that avoids all these mistakes AND has 3 advantages:

It stimulates your metabolism to become MORE efficient, making you MUCH better at burning body fat for energy, instead of driving you to eat sugar and carbs…

It’s extremely fast, taking only 15 minutes, 3 times a week to get results. These 15 minutes are incredibly efficient as they stimulate your metabolism to burn fat for 2-3 days after…

It triggers the release of powerful youth-enhancing hormones that give you a makeover from the inside out as your cells repair, rejuvenate and refresh your body AND brain…

The best part is how much this new approach FORCES you to rest. Strategically resting at the RIGHT time can dramatically ramp up fat burning, muscle toning and how quickly your body re-shapes.

This avoids the dangerous trap of pushing too hard, sending your cortisol levels through the roof, making your muscles saggy and packing on belly fat — the opposite of what you want!

PS – This new type of metabolic workout is something that anybody can do, at any age, regardless of their fitness level or health status. In fact research shows that the older, sicker and more overweight you are, the more fat-burning, muscle-shaping, anti-aging benefits you’ll enjoy.

It takes only 15 minutes a day, 3 times a week and broken into 3 simple phases that systematically fires up your metabolism, one step at a time, until ultimately it becomes a raging fat-burning, muscle-shaping metabolic inferno. Here are the details…

Note: In the spirit of full disclosure, I may receive compensation if you decide to purchase anything from the above mentioned company. I only recommend products & systems that I use myself and/or recommend to family and friends. No exceptions.

I’ve been surfing on-line greater than 3 hours lately, but I never discovered any attention-grabbing article like yours.
It is lovely value enough for me. In my view, if all web owners
and bloggers made good content as you probably did, the net will likely
be much more helpful than ever before.

I was pretty pleased to uncover this site. I need to to thank you for
your time for this fantastic read!! I definitely savored every bit
of it and I have you book marked to check out new information in your website.

Woah! I’m really enjoying the template/theme of this blog.
It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between superb
usability and visual appearance. I must say that you’ve
done a awesome job with this. In addition, the blog loads extremely fast for me
on Chrome. Outstanding Blog!

Hey There. I discovered your blog the usage of msn. This is
a very well written article. I will make sure to bookmark it and come back to read extra of
your helpful info. Thank you for the post. I’ll definitely comeback.

Everything published was very reasonable. However, think
on this, suppose you added a little information? I mean,
I don’t wish to tell you how to run your blog, but suppose you added a post title to maybe get people’s attention? I
mean 3 WORST exercise mistakes make you plump and squishy (instead of tight and toned) –
Effective Health is kinda boring. You could peek at Yahoo’s front page and note how they create
post headlines to get viewers to click. You might add a video or a related pic or two to grab people interested about
everything’ve written. In my opinion, it would bring your posts a little bit more interesting.

I really like your blog.. very nice colors & theme.
Did you make this website yourself or did you hire someone to do it for you?
Plz answer back as I’m looking to design my own blog and would like to find out where u got this from.

Thanks Jaynie,
I built the website myself via wordpress. I got the inspiration to do so through Wealthy Affiliate. See http://www.wealthyaffiliate.com?a_aid=e7b299f8 for more details on what they can do to help you build a successful website.
Gordon