What exactly are the best tennis elbow stretches and what are “eccentric stretches? I played softball in an adult league for the first time this past spring. At 26, I was the youngest guy on my team, but it had been nearly 10 years since I’d played organized baseball back in high school. I still […]

This is a continuing series on knee injuries, highlighting the most common and introducing you to the best treatment options; check out Part I. Knee pain mostly affects athletes, but really it can hit anyone for a number of reasons. However it happened, you’ll want to know what’s ailing you so that you can properly […]

You’d think it’s a leading question, but there’s legitimacy to it. A recent report in the New York Times checked into it. It’s a long-standing stereotype that women can’t do it, something that shouldn’t jive with exercise science and much of the can-do attitude modern people have toward everything. Science tends to affirm to us […]

You neck bends into your computer screen every day. Your back aches at the top from the pressure to zoom in and hold your position for hours on end. So what are some easy neck exercises to alleviate pain or keep your neck loose and “long?” These are four of the best neck stretches at […]