Creatine supplementation has many benefits for people involved in strength and power activities, bodybuilding, powerlifting and endurance sport. Creatine is a natural compound found in muscle tissue, and taking creatine as a supplement draws water into muscle cells, creating a good pump and helping better muscle development by swelling the tissue naturally. Our creatine monohydrate is easily converted into ATP within the body and then used for intense power based exercise.

Creatine is perhaps the most widely and solidly researched sports supplement product available today and is backed by scientific review and academic studies as well as anecdotal evidence. You're unlikely to find anyone who trains in the gym who doesn't or hasn’t use creatine at some stage. And creatine monohydrate is the best basic creatine compound you can take.

Major advances in the industry mean we can now bring you very cost-effective creatine monohydrate with the quality, effectiveness and value for money.

Creatine Monohydrate benefits

Creatine monohydrate encourages muscle development and size by drawing water into muscle cells, increasing hypertrophy and creating a better muscle pump. The body uses creatine for ATP (its preferred source of energy for intense exercise). Our creatine monohydrate is a top-quality basic creatine which is the perfect choice for anyone wanting to use a pure, clean, effective creatine monohydrate regularly on a budget.

Creatine Monohydrate dosage and suggested use

Powder: as a dietary supplement, mix 5g with 150ml of water or non acidic juice (grapefruit juice) and drink 1 to 3 times daily or as required. Perfect for adding to post-workout protein shakes. We recommend you cycle use for 4-6 weeks, followed by 1-2 weeks of non-use. 1 x 5ml scoop provides an estimated 5g serving. Scoop included in package.

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Summary:

It. Just. Works.

Stack well with:

Any post workout mix.

Mixability

Taste

Effectiveness

Review:

Works great and definitely feel stronger on the creatine and will definitely be getting more. Also, love the packaging.

Review by Omar(Posted on 10/01/2018)

Summary:

Good stuff

Stack well with:

Protein and L Glutamine

Mixability

Taste

Effectiveness

Review:

Just like most unflavored supps, taste isn't pleasant but I mix in my pre gym smoothie and don't even know it's there.

Review by Kimberley(Posted on 13/11/2017)

Summary:

Sure, why not?

Stack well with:

L-Glutamine, WPI, MPI, Oat Mass

Mixability

Taste

Effectiveness

Review:

Hey...it's great quality Creatine at a bloody good price point. What more do you want?

Review by Anthony(Posted on 20/08/2017)

Summary:

Effective.

Stack well with:

Wpi

Mixability

Taste

Effectiveness

Review:

I found great results using this product while in a calorie deficit recently. I found I was able to work my way through every set effectively and wasn't running out of energy/strength as fast.

Review by Michael(Posted on 27/06/2017)

Summary:

Nailed it again

Stack well with:

Raw Whey Protein

Mixability

Taste

Effectiveness

Review:

Bulk Powders nailed it again. Fast delivery and a great price. Nothing fancy here, just great protein and creatine for me.

Review by Angus(Posted on 11/05/2017)

Summary:

Best I've had

Stack well with:

L-glutamine, carnatine

Mixability

Taste

Effectiveness

Review:

I stack this with my aminos and see great results every time. Easy to cycle and benefit heaps from it! Go to Creatine any day!

Review by Chris(Posted on 14/05/2015)

Summary:

What more could you want

Stack well with:

Pre workout, Protein

Mixability

Taste

Effectiveness

Review:

Cheap, simple and effective. There's nothing more you can ask for in a creatine supplement, add it to your pre workout or post workout shake and your set