Is there really anything good to say about Omega 6 high Polyunsaturated Fatty Acids (PUFA's)
When we eat these kind of oils they need to be eaten only in the whole food form, like nuts and seeds they came in.
All polyunsaturated oils are highly unstable outside of their natural food containers and go rancid very easily. They cannot last outside of their nut or seed for longer than a few hours before going rancid. Even whole nuts, grains & seeds go rancid fairly quickly and should be … [Read more...]