VerifiedGold Member

just like it says. i pulled out the yardstick to measure ( haha j/k) today, and looked up my old gallery to compare. see for yourself.. not a ton of gainage, but ive been very randomly exercising and never stuck with a routine for much more than a month at a time, maybe 3 months total ovet the past 10 or 11 months.

VerifiedGold Member

oh its fine, its the old school fold out wooden ruler, theres a break at the 7. its accurate trust me.. but it does look pieced together now that you mention it...

my main excersize that i know have helped me out (following a GOOD warmup and stretch) is deffinately the jelq, once you know how to do it good. kegals are important for a couple reasons, and there is a stretch i do that works particularly well, not sure of the name, it might be the "A" stretch, or the arm stretch or something. its where you grasp your penis by the head between the crotch of two fingers on one hand, and pull your dick down and around your opposite arm to stretch it... anyone know the name of that one? its on a video somewhere on here

VerifiedGold Member

Thanks! probably 3 times a week average, id say 10 min warmup, 10 to 20 min stretches, 30 to 45 min jelqs, breaking up the jelqs to do a stretch or a squeeze, or to warm it back up. Id intensify as I went along and got more comfortable with it