“Cheesy” Kale Chips and Raw Onion Bread

Following are two recipes that keep the nutrients vital and are quite delicious.

“Cheesy” Kale Chips

These are so delicious and a great way to get more greens in to your diet. This totally satisfies the salty crunchy craving with healthy vital nutrients. The recipe is from a friend. However Fresh Abundance is also selling a very similar variation of this delicious treat.

Chop the kale into large chips size pieces and set aside in large mixing bowl.

Blend the rest of the ingredients in a food processor until a delicious paste is made.

Mix the paste into the chopped kale, try to coat each piece of kale evenly and put the pieces of kale in a single layer on the food dehydrator and dehydrate for 12 to 14 hours.

Serve as soon as dry and crispy if there are any left to store, put in a dry air tight container. Enjoy this nutritious “cheesy” treat.

The “Cheesy” paste can also be a fabulous spread on sandwiches or thinned out and used as a salad dressing.

A non-cheesy “chip” can be made by tossing the kale in a bit of oil and spices and dried in a dehydrator or oven.

RAWvolutions Famous Onion Bread

This recipe is taken from page 100 of RAWvolution, a book that can be found in our local library. Fresh Abundance is also selling a version of this delicious flat bread. This a great way to get fresh flax into your diet, we all need plenty of fiber and essential fatty acids.

Ingredients:

3 large yellow onions

3/4 cup flax seed, ground in a high speed blender

¾ cup raw sunflower seeds, ground in a food processor

½ cup Nama Shoyu (a wheat free variation on soy sauce)

1/3 cup olive oil

Directions:

Peel and halve the onions. Thinly slice the onions in a food processor. Transfer the cut onions to a large mixing bowl, add the remaining ingredients, and mix until thoroughly combined. (You will likely need to use your hands to really blend this well.)

Spread 2 cups of the mixture evenly on a dehydrator tray lined with a Teflex sheet. Repeat until all of the mixture is used. Dehydrate at 100 degrees F for 24 hours. Flip the tray over onto a work surface and gently peel the Teflex sheet off the bread. Return to the dehydrator for another 12 hours. Once dehydrated, (or a bit before it is crisp for easier cutting) cut into 9 equal pieces.

Serving Suggestions: Serve alone or as an accompaniment to any, soup, salad or side dish. Or use to make sandwiches or pizza crust.

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About

Rebekah values each client that comes to her: ready to heal, ready to take control of his or her health and achieve true wellness. She enjoys working with people of all ages.
The blending of acupuncture and moxibustion, Acutonics Sound Healing and clinical nutrition is a powerful trilogy. This combination has not only helped her patients go far, it has also improved her personal health dramatically.