Healthy cauliflower and broccoli are quickly chopped in your food processor for this crunchy, satisfying salad. This vegan detox recipe is based off the best-selling Whole Foods Market version, naturally gluten-free, oil-free, and Paleo. Kelp granules add flavor and iodine, but you can omit. This makes a plant-based, delicious raw lunch or a quick dinner side dish.

Chef's Tips: Kelp granules provide a lot of iodine and a few other key nutrients. It also adds a unique salty flavor. You can omit, but you might need more salt to suit your tastes.To pack more flavor, you can roast the pumpkin seeds and sunflower seeds in a 350 oven for 10-15 minutes, until golden brown

Sweet Napa cabbage gets a peppery spice from daikon radish and minced ginger in this light, healthy vegan soup. Make a batch of this easy, gluten-free, fat-free recipe to kickstart a detox with delicious flavors.

Asian inspired, healthy broccoli pairs with roasted, crunchy cashews and tofu in this easy oil-free recipe. Serve this with brown rice for a gluten-free vegan dinner.

In just 10 minutes you have oil-free, gluten-free, Paleo, vegan satisfaction. This is the ultimate salad for quick, healthy eating that you can take anywhere in the world. I use this salad as a base, then add variations depending on what's in season and local flavors. Make this one of your plant-based essential recipes.

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Plants-Rule (TM), Copyright 2014 by Katie Simmons. All photos, recipes, videos, and articles are property of Chef Katie Simmons unless otherwise cited. All rights reserved. Please seek the advice of a medical professional before making dietary changes.