Drink during training sessions (or when competing if you have lower losses).

Mixes up into a 3% carbohydrate solution*, which aids absorption. This does mean that you'll need to get most of your energy from other sources but decoupling your hydration and nutrition strategies enables you to optimise both. Read this for advice on how you see PH fitting into your wider nutrition strategy.

Informed Sport / Informed Choice certified.

All-natural, easier on the stomach and fast absorbing.

Suitable for vegetarians and vegans and they’re gluten, dairy and GMO free.

PH products are independently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list and this product is certified by the Informed Sport / Informed Choice programme.