12 Ways to Get Your Daily Vitamin D

Canned tuna fish

Fresh fish aren't the only way to boost your vitamin D intake; you can get vitamin D from a can, too.

Canned tuna fish and canned sardines both contain vitamin D, and are usually less expensive than fresh fish.

Plus, a longer shelf life makes the canned products easy to stock up on and use at your leisure. Canned light tuna has the most vitamin Dabout 150 IUs per 4 ounceswhile canned albacore tuna has about 50 IUs per 4 ounces, and canned sardines have a little more than 40 IUs per two sardines.