Three-Seed Hummus

Sunflower and flaxseeds add additional flavor and nutrients to this popular sesame and chickpea puree. Use as a sandwich spread or serve as a dip with triangles of warm pita bread. If any of the seeds are not available, substitute more of the other seeds to make up the difference.

4Servings

Ingredients

1 Tbs. hulled sunflower seeds

1 Tbs. flaxseeds or hemp seeds

1 1/2 cups cooked chickpeas or 15 1/2-oz. can, rinsed and drained

1/4 cup tahini

1 or 2 cloves garlic, chopped

2 Tbs. fresh lemon juice, or to taste

1 Tbs. flaxseed oil (optional)

1 Tbs. chopped fresh flat-leaf parsley

1 tsp. sesame seeds

Preparation

In coffee grinder or blender, grind sunflower and flaxseeds to a powder.