On Postpartum Depression: 'Halos Masiraan na Ako ng Bait'

Editor's note: After we shared the story of a mom who might have suffered from postpartum depression (PPD) and committed suicide, Pinay moms began telling their stories on our social media of emotional turmoil after childbirth, from anxiety to unexplained sadness, either wondering or suspecting PPD. The following was a message we received on our Facebook, which we felt deserved its own space. Written in Filipino (edits have been made for clarity), the mom, who asked we don't divulge her name, articulated her feelings of confusion and inadequacy, giving voice to the emotions many mothers out there find hard to express. We thank her and all the moms who have shared their story.

Don't be afraid to reach out if you are feeling anxious, helpless, or despondent. If you need someone to talk to, try the Center for Family Ministries (CEFAM). Call 426.4289 to 92 or email cefam@admu.edu.ph.