Jun 20, 2017

This is the story of never looking down at people who look up to you. When you are at the top of your game, treat the others kindly, because if you don't, they will use it as fuel to take you down at the next opportunity that presents itself.

Nov 27, 2016

"At first sight I was very skeptical of Xeno's coaching service mainly because of the price. But as I got closer to the fall of my senior year, I only had a 6:34 and I needed to get to sub 6:20 quickly and decided to work with Xeno as he was the only one offering this kind of service. Looking back, it was by far the best decision I have ever made for my rowing career. After one month I had a 6:19 I was dreaming of just four weeks earlier. He is the best coach I ever had and...

Feb 25, 2015

Dec 20, 2014

If you are training hard to get recruited to row in college you will be interested in my elite coaching service. Watch this short presentation and make getting recruited to college a reality. I graduated from Brown University. It was thanks to a set of Elite coaches that I set an indoor rowing world record, stayed undefeated with Brown, and won Olympic gold and silver.

Oct 29, 2014

For a total of 49 days, IVY League coaches cannot coach or make practice mandatory.

Coaches can suggest to their team to stay active in a none specific way and thus the highly motivated athletes will keep on putting in the miles, but without technical supervision, which is a problem, since every day counts when it comes to preparing for the Easter Sprints.

There is a better option: IVY League rowers are allowed to get outside Elite Coaching.