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More by Dharma Hazari

Dharma Hazari Achieve miracles with the practice of mindfulness.

Do you feel like a victim of distractions? Do you long for happiness and peace of mind? Are you often stressed out at work or home? If you answered yes, then this audiobook should be your next. It will teach you practical ways of mastering your body, mind, and spirit.

What if I told you that you have ability to perform extraordinary feats that will be considered impossible by others? Sounds too good to be true? Don't underestimate your own powers. The secret to this has actually been uncovered more than 2,000 years ago! Athletes have used it to win Olympic medals, scientists for Nobel Prizes, and monks for achieving Zen-like states. This open secret is the practice of mindfulness.

This audiobook is a modern approach to the ancient art of mindfulness. It has been designed as a practical step-by-step guide for beginners but also has some additional insights for advanced mindfulness meditation practitioners. Here are 10 things you will learn from this audiobook:
What mindfulness is and how it can help you
Ten practical techniques to achieve mindfulness
How to become a more calm and grounded person
The numerous health benefits of mindfulness meditation (vipassana)
How to cultivate a daily habit of mindfulness for beginners
The nature of stress and anxiety and how to get rid of them
What the leading research on mindfulness is pointing at
How to develop self-awareness with mindfulness and self-inquiry
What it feels like to have a focused mind
How to boost your empathy and improve your relationships
You can have all the money in the world, but if you are not content on the inside, you can never be happy. The key to mastering your inside, i.e. your thoughts and emotions, is through mindfulness. It will help you control the monkey mind and develop awareness, focus, empathy, and happiness. Among other things, it will teach you:
How to live in the moment: Great accomplishments have been made through the seemingly simple process of living in the present instead of the past or future. It is a state of optimal existence where you channel your undivided attention onto the task at hand.
How to find your focus: Attention is a depleting mental resource. The secret for a laser-sharp focus is to train yourself for selective attention and eliminate distractions.
How to achieve inner peace and happiness: When is the last time you felt truly happy in life? Do you crave fulfillment? Are you tired of looking for external sources for pleasure? With mindfulness, you will achieve lasting happiness.
How to become stress-free and anxiety-free: Are you a sensitive person? Do you experience social anxiety? Letting go of control and micro-management can do wonders for your peace of mind as well as your physical health.

Dharma Hazari Learn how Buddhism, the fourth largest religion in the world, can help you deal better with suffering and also improve your mental capabilities like focus, empathy, etc.

The truth is that everyone faces personal struggle as they navigate through life. It’s just inevitable. To not expect obstacles or suffering is as naive as not preparing for them. But what preparation can we do to deal with suffering? This is not exactly a new question we’re asking here. Eastern religion and spirituality have been providing us with many solutions for ages. Reputedly the most practical and widespread of them is Buddhism. Considered to be the most scientific religion currently in existence, Buddhism gives us tools and techniques to manage ourselves better in the face of adversity. It attempts to bring us back in touch with reality and stay present in our experiences.

“Three things cannot be long hidden: the sun, the moon, and the truth.” (Gautama Buddha)

Promoting values like non-violence and peace while not identifying a supreme being or God, Buddhism currently has over 360 million followers all over the world. Due to its emphasis on practical techniques for self growth such as meditation, community, etc., some people believe that Buddhism is more of a psychology than a religion. Nevertheless, it has helped millions of people with their personal problems like stress, anxiety, depression, etc.

“If there is any religion that would cope with modern scientific needs it would be Buddhism.” (Albert Einstein)

In this audiobook, Buddhist monk and mindfulness teacher Dharma Hazari gives you the essence of Buddhism and how you can gain practical value from it in your day-to-day life.

We’ve all been victims of things like back pain, fatigue, trust issues, sexual inadequacy, etc. It’s not that there is something inherently wrong with us. It’s actually the opposite. In every living being, there is a life force that is collectively positive. It is this intelligence behind the scenes that creates the reality you experience. It tries to find expression in the material world through creativity, love, good health, etc. This life force or “prana” can unfortunately get blocked in our body due to certain traumatic experiences in the past (sometimes unconsciously). And we go about our daily life without being aware of the tremendous baggage we carry that results in physical and emotional friction. So how exactly can we clear our prana and lead much better lives?

“In every one of us is an undeniable desire to become infinite consciousness." (Sadhguru)

This is where chakra healing comes into the picture. Chakras are like centers of pranic energy inside your body. They are located in certain key locations from the base of your spine to the crown of your head. Each chakra has a specific role. For example, the heart chakra is associated with feelings of love, compassion, and beauty. If it gets blocked (perhaps because of a bad relationship), then you will find it hard to deal with things like forgiveness, self-acceptance, etc. Similarly, the third-eye chakra is associated with intuition and vision. Without proper awareness and practice, you will navigate through life with these blocked chakras and spoil the experiences of yourself and those around you.

In this audiobook, Dharma Hazari, a monk and spiritual teacher from India, teaches you the fundamentals of chakra healing so you can finally begin clearing your aura/energy and live a much more balanced life. Among other things, you will learn in this audiobook:
Reasons and symptoms to identify specific chakra blockages
Yoga asanas and mudras to heal the chakras quickly
Techniques to enhance chakra functions after healing them
Locations of all the chakras and how they operate
How to awaken your third eye for clarity and greater vision
Special practices like color therapy, homeopathy, kundalini yoga, etc.
Practical benefits of chakra healing in your day-to-day life
Bonus chapter on crystals, aura, Reiki, pranic healing
All the material in this audiobook has been drafted in a simple and learner-friendly language without losing the depth of the concepts. Specific methods and practices have been outlined for your convenience.