Part 2 of this series examined reasons why you can't sleep. Part 3 looks at what you can do to improve your sleep, and in turn have a better quality of life. This final post details exact steps you can take to manage your sleep habits, and how to be on the lookout for actions that may be harmful to your sleep.

How To Improve Sleep

Sleep hygiene is a set of practices you follow to ensure a restful night's sleep and full daytime alertness. When you incorporate proven sleep hygiene practices into your daily life, you can realize the following benefits:

In Part 1 of this series it was established that getting a good night's sleep is imperative to health, happiness and personal safety, as well as academic and professional success. Part 2 of this 3-part series details why you might not be getting enough sleep, and how to find out the amount of sleep you need on an individual basis.

What Causes Sleep Deprivation?

Sleep deprivation can be caused by a number of factors, both biological and environmental. Individuals who suffer from a lack of sleep might report any of the following causes, either as lone factors or in combination with other causes:

Forced wakefulnessCramming for exams, working late on a project, staying up late to watch television, reading in bed, or a hectic schedule can cause you put off sleeping as long a... more »Apr 1, 2013Comments (3.1) Share:

Need homework help? Chegg's new Homework Help service promises to get the answers to your course homework questions fast – and lets you earn points toward prizes by answering other users' questions. Direct Textbook delved deep into the new Chegg Homework Help interface to find out how it works, what it costs, what it rewards, and, ultimately, how fast you can get accurate answers to your college homework questions.

How Chegg Homework Help works

Chegg Homework Help membership allows you to view over 1.5 million textbook solutions and get answers to your homework questions around the clock. If you can't find your answer in the existing textbook solution database, you can use the Expert Answer service to search more than 2 million archived Q&A posts or post your question to be answered by Chegg's users. Chegg also provides... more »Mar 28, 2013Comments (3) Share:

Getting a good night's sleep is one of the most critical aspects to professional and academic performance, health, and happiness. Unfortunately, many of us don't get enough sleep. When you don't get enough sleep, your work and school performance suffers, your health suffers, and your mood suffers; but when you get enough sleep, you can excel at work and school, enjoy increased health benefits, and find life more enjoyable.

This 3 part series details how sleep, or lack thereof, affects your daily life and how you can get a good night's sleep. Part 1 will focus on the importance of sleep, part 2 will cover reasons why you may not be getting quality sleep, and part 3 will show you what you can do to improve.

Lack of Sleep Creates Personal and Public Health Threats

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