I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program.
Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.

Thursday, November 5, 2009

Day 38

Back and Bicep workout was last night and although I did not have the gains I did during Mondays workout I did see some improvement and it felt like a great workout. I don't like this one as much as the Chest, Shoulders, and Triceps workout but it is still fun. I think it is the fact that I don't really like the pull ups, probably because I am not so great at them although I am getting better. I was not quit as good on Ab Ripper last night as Monday but I assume that is due to the 2 days of workouts before hand and I was still better than last week. Strength is improving and workouts are still fun so that is good. Looking forward to relaxing with Yoga X tonight.