The World Health Organization (WHO) has established minimum guidelines for exercise which has been shown to reduce your risk for heart disease and cancer. These guidelines state that adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or

Cycling can be a vital element in your fight to stay healthy and fit; but it can also come with some daunting, if not utterly confusing choices. Do you want to ride indoors or outside? Are you going to ride on streets, paths, trails, or a little of everything? Do you want simplicity or do you enjoy tinkering? The list

Cycling may seem like a really involved activity with all the gear you need and the skin tight outfits; but the truth is that cycling is an easy activity to embrace and it has far reaching benefits. What I can tell you is that because my goal is to get you on a bicycle, not sell you bicycles or cycling

Summit4CAD Founder Jon Patrick Hyde has chosen six of the most difficult climbs in the United States for the 2017-2018 calendar. HALEAKALA Located in the State of Hawaii on the island of Maui, Mt. Haleakala is the World’s longest paved continuous uphill cycling course. This ride is ranked 2nd most difficult in the USA. From the start at sea level

The health benefits from daily exercise are well documented; a significant reduction in your exposure to a number of life altering diseases such as CAD, Diabetes, Obesity, Cancer, Arthritis, and the list goes on…