40 Practical Ways to Improve Memory

by Annabelle Joynson

Discussing the ways to improve memory is a topic of many a conversation nowadays. From chomping down on walnuts to getting enough sleep, there is so much ‘sacred’ advice out there, how are we supposed to know the real ways to improve memory recall practically?

When it comes down to it, the right ways to improve memory come down to your own lifestyle and life choices. Being the good people that we are decided to come up with a comprehensive list of every knowledge nugget available for you to see what to work on. Plus a memory challenge to help you along.

40. Make Life a Little Harder ​

This is the big one. The one perfect way to improve memory works just the same as trying to improve your body.

Understand and accept that not working out won’t get you anywhere, (except for further away from your goal)!

Improve your memory by removing some of the simplicity that technology has given us in our daily lives.

Challenge – On your drive home from work, turn off your GPS and take a different route home to exercise your memory.

39. You are What you Eat​​

Food has a huge impact on your body and mind. Fact. Eating even slightly differently can make a huge difference when trying to get a better memory. But it won’t happen overnight.

By adding in a few healthy foods to our diets, we can find many scrumptious ways to improve memory function and feel the benefits ourselves.

That said, there are many angles to what exactly a ‘healthy diet’ is. A healthy diet for one person might be very different for another. But there are a plethora of ways to improve memory function in most of us. One effective way is to add in some healthy vitamin rich fats to our diet.

Challenge – On your next weekly shop, buy some chia seeds and linseeds. They’re cheap and easy to find in most shops. Add a single spoonful of these to your morning cereal, your lunchtime soup, or your dinner time veggies once a day for a week.

38. You are What you Sleep​​

We all know getting a good night’s sleep is incredibly important. But sometimes life just gets in the way, and keeping to a routine seems hard, or just plain boring.

However, getting a good night’s sleep is not just an important factor for feeling good and keeping your body youthful, but it’s also what’s good for your memory. Even depriving yourself of an hour less sleep a night than you need can have a detrimental effect on your mental function. After a bad night’s sleep, your memory can’t acquire, consolidate, or store information for later recollection as well as it wants to.

Every single time you get a good night’s sleep, you are nurturing your brain to improve memory function to its full capacity.

Challenge – Buy some wonderfully smelling caffeine free tea, and set yourself an alarm on your phone at 10pm. Every time this alarm goes off, make yourself a cup of this tea, and give yourself some relaxing ‘me time’ before going to bed. This kind of ritual building will not only turn bedtime into something to look forward to, but be a calming and positive experience.

37. Chew It Over

​​Perhaps surprisingly, your favourite chewing gum may just help you to remember things better in the long term. Although studies have shown this does happen, experts are unsure of as to why. Some experts suggest it’s because the action of chewing makes our bodies expectant of food, and releases an insulin reaction which effects the part of our brains that deal with memory. Others suggest it’s more to do with an increased heart rate after chewing gum. Whatever the real reason is, tests have shown that chewing gum whilst taking in information can help us all to recall with greater accuracy later.

Challenge – Find birthdays of loved ones difficult to remember? Write down a list of all their birthdays in order whilst chewing your favorite gum

36. Practice Makes Perfect​​

In our busy day-to-day lives it can be difficult to fit in extra activities. But by just replacing one Netflix binge a week with just half an hour practicing a hobby can do a great deal for our memory, and allows us to measure our progress in a way we can see.

Often, such hobbies will also allow you to show them off, and give you some well earned praise, motivating you to go further.

Challenge – Decide to invest a tiny bit of time in an old hobby you once enjoyed. If you haven’t been at it in awhile, don’t worry if you feel stupid. Just let it happen, and you’ll be positively surprised at how much you can remember, whether that’s doing something as simple as a crossword, or as impractical as playing the tuba, there are many personal ways to improve your memory in the long term.

35. Memory Puzzles

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Memory puzzles come in many different shapes and sizes. From children’s games of pairs to free download apps for your morning commute. Memory puzzles can seem like silly ways to improve memory, but no matter the lack of design or skill behind them, as long as they get you memorizing over a short period, the puzzles will be help you work towards a better memory by forming new connections in the brain, and keeping you on your toes.

Challenge – Instead of fighting with phone signal on your next train trip, buy a book of puzzles and spend your journey working out your brain with memory puzzles such as sudoku, crosswords, and memory games.

34. Meditation

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Meditation isn’t all yoga mats and incense. It’s about making time to take a moment to yourself, and clear your mind in any form. From taking this time during your morning commute, or as a part of your evening routine, everyone should find a moment every day to clear their mind, and think about the things that really matter.

Meditation is commonly seen as mind strength training, but is it one of the genuine ways to improve memory recall? Being able to focus your mind becomes easier the more you train it. The same way that lifting weights would help you lift your shopping up a few flights of stairs, you will notice that working your mind will get you remembering names better, and getting rid of memory jogs in favour of having a better memory.

Challenge – Find a quiet place to close your eyes, and focus. Set a countdown timer on your phone to five minutes and imagine your thoughts as clouds above your head. Imagine each of these clouds individually, and once you have thought about them, imagine blowing them away naturally, and allow yourself to focus on the next cloud. Do this until you’re left with an empty sky, and enjoy the emptiness of that sky until you hear your alarm.

33. Water

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Hydrating properly can be a difficult daily task, especially as it’s something we all know we should be doing more of. But add a little bit of something interesting to water and it can become a winning combination to keeping us hydrated properly.

It’s important to remember that hydration is not focused on liquid alone. Alcohol dehydrates us, Cola shoots up our insulin levels. But water has only a positive effect. So without splashing out on supplements to improve memory, instead save yourself some money, and have a glass of water once in awhile instead of soda.

Challenge – Invest in a large water bottle which you like the look of, then get into the habit of filling it up when you get into your workplace every morning. Tap water is just fine.

32. Caffeine

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But first, coffee. Coffee and other caffeinated products such as tea and energy drinks are incredible for a well needed kick either once in a while, or every morning. But is caffeine good when trying to get a better memory?

For some people the answer is yes, and for others, no. Numerous studies have been made on various age groups with various results. But no one result has ever been discovered as universal. But it’s not the end of the world for your wonderful cup of coffee. It’s time for you to test out your memory with and without coffee.

Challenge – Tomorrow morning, after your caffeine kick do complete a memory game. Take a photo of your result, and try not to drink coffee over the weekend. The same time next week, before you have your coffee, take the same test and see if your score has improved or not. This simple and quick test can let you see what effect coffee might have on your memory function, and let you know if maybe you should start swapping over to decaf every now and then for getting a better memory.

31. Alcohol

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Blackouts and memory loss associated with alcohol are not uncommon. But are often underestimated as mere silliness. But even a small glass of wine can create memory loss, and memory gaps in every stage of life.

This is down to alcohol impairing our ability to encode memory, which makes it difficult to recall information later. Alcohol will never have a positive effect on improving memory.

Everyone drinks a different quality and quantity of alcohol but whatever your reason, cutting down on alcohol can help you not just recall your memories of the evening, but also have a better memory on a whole.

Challenge – For the next two social events you go to, order non-alcoholic beer or wine instead of your usual tipple. Deciding to drink less alcohol can be difficult, but by challenging yourself to do something new, you may add in a little excitement. Talk about this challenge to your friends, and pay attention to their encouragement to keep you going.

30. Vitamins

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Vitamin supplements to improve memory in tablet form can be a great addition to any routine. But only when the supplements are needed, are proved to be useful, and are taken in moderation. But this all sounds a bit complicated, doesn’t it?

So how can we find out what vitamins were missing? Who can we trust with telling us what’s good and what’s not? Most often, the benefits of certain vitamins will come to people who are lacking those things in their diets. This applies to fruit-phobic pensioners with Vitamin C just as much as it does to health conscious vegans with Vitamin B12, the right ways to improve memory when it comes to vitamins comes down to what you’re lacking.

Challenge – Figure out what vitamins you are lacking by scanning an infographic like this one, and take note of the foods you don’t eat, and which vitamins they contain. These are the vitamins which you could use a supplement for.

29. Music

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You have heard that listening to classical music when studying can help to remember more information easily. But is there actually any science behind these claims?

Well, turn out there is. In order for your brain to make the pathways it needs to for memory recollection, you need to not be bogged down with stress that will destroy these pathways. Music, specifically smooth wordless music like most stuff in the classical genre is the best kind of anti-stress music there is.

But listening to classical music isn’t just for those who are studying, it’s one of the best ways to improve memory for everyone. Whether that be helping with high school problem solving, or grown up tax filing.

Challenge – The next time a task comes up which involves an area of planning or organisation, stick on some Mozart, and see if classical music helps you to plan, and to remember what you worked out when the time comes to take action.

28. Laugh

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Deciding to laugh more is a great step towards improving your memory. From re-watching a comedy show you used to love, to playing a board game once in awhile, laughing can improve your short term memory by decreasing your stress levels, and allowing memory pathways to be strengthened.

Challenge – Buy a board game. Maybe one from your childhood, or a sarcastic political one only released in 2018, and decide to play it twice this month.

27. Chocolate

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You may have heard the rumor that chocolate is good for your memory. Maybe even that dark chocolate is linked to combating neurodegenerative diseases like Alzheimers and Parkinsons. Well then you’ll be happy to know that there is some science behind this. Numerous studies have shown that chemicals called flavonoids can have a positive effect on your memory. Trouble is, that there isn’t enough of these in your average chocolate bar to have a positive effect on your memory.

Challenge – Consuming enough flavonoids to have a positive effect on your memory can difficult without also eating a lot of the fat and sugar that comes in chocolate bars. Instead, skip the unhealthy part, and swap the chocolate in your diet for a hot cocoa drink at bedtime a few nights a week.

26. Use it or Lose it

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This phrase pretty much comes down to using all of the things which are in this list. By choosing the easy way through life with modern technology, tech, and life hacks, we know that we’re not really exercising our minds as much as we should be. To know how to improve memory recall efficiently, we should be always trying to work out our minds when we get a chance.

Think of your mind the same way as you do your body. If you were to sit in a office chair all day, and do nothing you’d expect to get fat and lose whatever fitness level you had before, right? It’s exactly the same with your mind, if you make the decision to take the easy way all the time, you’ll lose whatever condition you had before.

Challenge – Take a second to think about yourself, and what motivates you to use your mind. Then start a new hobby to work on your mental agility. From chess to painting, or taking woodland walks, to scrabble games, there are clubs for everything these days, and all easily found on facebook.

25. Omega 3

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The barrage of advertising that has gone along with Omega 3 supplements in everything from butter to cake may leave everyone convinced that Omega 3 is an important supplement to improve memory.

However, Omega 3 supplements are questionably helpful, and pale in comparison to the real sources which you can easily add to your diet yourself. Food like avocado, salmon, walnuts and linseed have huge amounts of natural Omega 3, and can help preserve cell membrane, and facilitate communication between cells.

Challenge – The next time you’re at a restaurant, take a look at the fish menu. It might surprise you how tasty smoked salmon can taste when cooked right.

24. IF

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Intermittent Fasting (IF) may be something you’ve seen on the cover of a glossy magazine, being raved about by the likes of Beyonce and Hugh Jackson, but do you have any idea what it actually is? It may sound complicated, but it’s not.

Intermittent fasting is a way of adding structured periods where you don’t eat to your diet. This can mean that you consciously ‘fast’ (don’t eat) for two days a week, that you fast for a few days in a row every six months, or that you learn to only eat inside a 8 hour window every day. There are numerous studies which has shown that IF is beneficial, and that is isn’t just a coincidence that fasting is part of every main religion (Lent, Ramadan, and Yom Kippur just to name a few.)

There are numerous benefits to fasting, from a higher fat burning capacity, to the increase of protein in the brain which allows us to remember better in the short term, and improve memory function in the long term if done repeatedly.

Challenge – Fasting can seem like a terrifying idea to you if you haven’t done it before. But proving to yourself you have willpower, losing a few pounds, and being able to think clearer should be enough to convince you. Try to go 24 hours without eating anything, just drinking water. Drink coffee or tea if you feel you need something a little extra, and talk to your doctor first if you have any kind of health condition.

23. MultiTask

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We may consider multitasking as a great skill. Being able to do many things at once can seem like a blessing in a busy life.

But the truth is that multitasking actually slows our brains down. In order to do so many things our brains make the decision of quantity > quality, and actually take in less than someone concentrating on what’s really going on.

For example, great multi taskers will find themselves very comfortable watching a TV show, whilst finishing up a report, and talking to someone on the phone. But the attention granted to each of these things will be much lower, and the quality is therefore compromised. These people, despite seeming like whizzes will have remembered less from their activities than if they had devoted time to each one alone.

Challenge – Stop multitasking. Learn to give full attention to one task, and don’t stop until you’ve finished. The next time you find yourself opening up a word document, or starting research for a presentation, turn off your phone and switch off the TV and radio. Just focus on one thing, and you’ll find that things go along much easier.

22. Write Down and Prioritize

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Learning to write down and prioritize your daily tasks, or functions as a whole can also be a great way to improve memory. The mere act of writing things down for many people serves as a way to remember the words on the page more clearly than just the idea alone.

Often, by writing things down, it allows us to prioritize, and make sense of where it would be most logical to stop by on our errand journey, the post office or the bank. By writing things down, you are combining your visual thinking with your memory.

This means you’re using two parts of your mind, in addition to using a kinesthetic function (using a physical action to support your learning)

Challenge – Get yourself a notepad which you like the look of, and start making lists of things you need to do on the weekend. Keep it on your desk during the week, and each time you realize there is something new which you should add in, write it down. If you have a visual memory, you will notice that you can remember your weekend tasks with ease.

21. Visualize

Learning to picture what you’re about to do can help your mind to better understand your goals, and prioritize those over other things. Goals can often get get better results than simply ‘a thing to do’, and this can apply to many areas of our mind function. This includes things such as life goals just as it does to what you wanted to get from upstairs. By visualizing the goals, your mind will be able to prepare itself for the function, and also flex its muscles in terms of remembering.

Challenge – The next time you leave a room to fetch something, stop. Stop and take a moment to visualize what you’re going to get. Where it is, what it looks like, and imagine physically picking it up. This will improve memory function, and will over time become natural if visualization is your thing.

20. The Name Game

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Learning how to remember people’s names easily is tough for most of us. Infact 85% of the US middle aged and older population find remembering names a frustrating challenge. But there exists a simple way to remember names easily with visual thinking – The two headed technique.

Challenge – The next time you meet someone new who has the same name as someone else you know, spend a second visualizing them with two heads. Their own, and the head of the other person you know with their name. The absurdity of it will make it easy for you to remember their name when you bump into them when you’re in a rush, and will get you a better memory for names in no time at all.

19. Memory Palace

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This is the ultimate technique for improving memory. The memory palace is an ancient technique which allows anyone to remember lists, names and concepts easier than they ever imagined.

With the memory palace, the ‘hard’ work comes with learning what the techniques is. But the easy part is to spend rest of your life with an incredible life hack which will leave you questioning how you could ever had trouble remembering things.

The memory palace works in three steps.

Think of a physical place which you know well. This could be your childhood home, or even your office. It has to be a place which you know the details of.

Make a list of things you want to remember, and place these things or objects in in the place. If there is an order to them, then imagine them on the path from your front door to the bedroom.

Make some of the items ridiculous. Remembering to buy a dozen eggs? Picture one huge egg with a number 12 football shirt on.

Challenge – Do the memory palace technique now. Choose a place which you know well, and try and remember the following shopping list: bananas, broccoli, batteries, a book, a bed and a ball.

18. Mnemonics

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Contrary to the difficulty in spelling the word Mnemonic, this category of memory devices can make many things easier to remember, and make your memory better.

Mnemonic devices are ways of processing large words, lists, or ideas into a shorter form, and later recalling the shorter form to work back to the initial information. The most commonly used ones are acronyms, rhymes and acrostics. They’re even used in teaching children to speak. Nursery rhymes and poems for children are much more easily comprehensible to a child’s brain than long pieces of text, or even stories. This is because they have a pattern, and allow bite sized information pieces to be processed as a natural way to improve memory in children.

17. Acronyms

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They’re all used by and for everything, from official organisations such as NASA (National Aeronautics and Space Administration), to language shortcuts such as BRB ( Be Right Back). Using acronyms yourself for things you just keep forgetting can be a great way for you to hack into your own memory, and improve memory recall in the long term.

Challenge – Create an acronym right now with your partner, or a close friend. Think of something complicated, and make it a bit silly to remember easily. For example, if you’re heading to a musical festival, make an acronym from the artists you want to see, to make sure you don’t skip any. Or, if you have a workout routine you want to start trying, make an acronym from the exercises which you can use together.

16. Read Before Going to Bed

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It’s no secret that sleeping and napping can help us memorize things better when it comes to crunch time. But did you know that reading before bed is also one of the proven ways to improve memory function?

It’s also vastly preferable to using anything which emits blue light. That means phones, TV’s, computers and anything else electrical you may have tricks your body’s melatonin levels into believing that it’s still daytime even when you’re ready to go to bed. But reading totally solves that problem and allows your body to feel sleepy, and to be ready to process the memories of the day. It is also is proven that in the long run, people who read before bed are less stressed, and have improved memory as they age.

Basically, reading before bed will help your short term memory, and your long term memory. Why aren’t you doing it?

Challenge – Right now, buy yourself a book online you’ve been wanting to read for a long time. Start reading it for 10 minutes before bed every day, and feel the mental benefit.

15. Bright Light

​​ We know that reading in dim light can strain our eyes, but according to a recent study completing tasks in dim light can also change brain structure to make it more difficult to remember things. Both in the long term, and the short term.

Learning how to improve memory recall can become simpler if you pay attention to your daily routine. Making a few small changes such as lighting can make a huge difference on your journey to achieving a better memory.

Challenge – Swap the dim lights in your workspace, kitchen and living room for bright lights.

14. Rosemary Essential Oil

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Considered by the ancient greeks as essential to passing exams, and thus carried around the necks of students taking tests, rosemary has been considered important for memory function for centuries, and is now backed up by numerous scientific studies.

Although you might associate rosemary with a roast, adding in rosemary to your diet can be a quick memory for a fast way to improve memory recall.

Challenge – Mix three drops of rosemary essential oil with half a teaspoon of coconut oil, and rub this on your upper neck for a week to improve memory in the long-term.

13. Linking

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Linking is a great way to remember lists of items in a fun and logical way. It revolves around the idea of changing abstract words into visual images which are linked. It’s a short term solution to improving your mind, but this way to improve memory will make any concept, big or small memorable quickly.

Challenge – For your next shopping list, imagine all of the items you need to buy as an imagine inside the shop. For example, if you need to buy toilet roll, you may imagine the outside of the building covered with toilet roll streamers. If you need to remember to buy soap, imagine these toilet roll streamers change into a soapy mess with bubbles flying everywhere.

12. Chunking

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As a short term memory technique, chunking allows us all to process long bits of borning information easily. A good example is with bank details, or serial numbers. By splitting these things into bite sized chunks our minds can remember them with ease. This is one of the ways to improve memory in the short term, and should be used for thinking you urgently need to remember.

Challenge – Take a number that you really shouldn’t have to be checking anymore, like your card number, or your work phone number, and split it into chunks. Instead of remembering 01010103410 remember 010 101 034 10.

11. Rhyming

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Children are taught nursery rhymes because the rhyming pattern is easy for our minds to understand, process and remember. There is something about how nicely a flow of rhyme can go into our mind, and be remembered which is unique, and really should be used more often.

Using rhyming as a way to improve memory will work as a melodic device, and surprise you at how well you can recall certain pieces of information. From historical facts, to birthdays rhyming can be a great shortcut to improving your memory in the long term.

Challenge – Learn the following rhyme for remembering the days of the year 30 Days has September, April, June and November All the rest have 31 expect february

10. Superfoods

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It may seem like you’re being constantly bombarded with words like ‘anti-oxidant’, and ‘superfoods’ but do you have any idea what they actually mean, and is it really worth the hype? Well, kinda. The term superfood just means a food with an extraordinary amount of vitamins and other goodies in it to improve our health. There are thousands of superfoods out there, with most of them having had scientific studies back them up to their healthiness claims. Specifically, garlic and olive oil are commonly cited as superfoods, as the nutrients they contain help increase our mental agility and fight against brain deterioration.

Challenge – Buy a bottle of olive oil, a nice oil bottle, and three cloves of garlic. Crush all the many cloves of garlic, and mix them in with the oil in your new bottle. Then use this as your go to salad dressing, ditching the mayonnaise, ranch, or other dressing you use. Although it may feel like a bit of a change at first, adding in these nutrient rich additions to our diets are way better than any supplements to improve memory, as our body can absorb them better.

9. Smoothies

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Are all smoothies good for your health? Absolutely not. Your average supermarket smoothie is jam packed with fake added sugar and preservatives which your body really could do without. But, if you can get your mits on a good quality, fresh smoothie, then you’re giving your whole body and mind an extra vitamin bonanza, which is helpful in keeping your mind sharp. Adding smoothies into your diet is a way of supercharging your fruit intake, and will be especially beneficial for people who don’t eat much fruit.

Challenge – Make a conscious effort to swap your beverages when you’re eating out to smoothies or freshly squeezed juice. Almost every restaurant from McDonald’s to high end dining will have an option of freshly squeezed orange juice.

8. Nuts & Seeds

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Of all the ways to improve memory, adding in nuts and seeds to your diet is one of the most beneficial in the long term. Nuts and seeds have been proven time and time again to help in the prevention of Alzheimer’s, and in boosting brain function. Walnuts are often claimed to be the best, improving your cholesterol levels and lowering any inflamation you may have, which is particularly harmful to our brains even if it’s not as visible as elsewhere on our bodies.

Challenge – Next time you’re shopping, buy some random seeds from the ‘whole foods’ section for a memory boost. Chia, Linseed, Pumpkin Seeds etc. – Then just sprinkle them on your meals at home. They go with literally everything, from soups to Pasta.

7. Avoid Sugar

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Over indulging in sugar is bad for your brain and your memory for the simple reason that it weakens your willpower. As the brain literally runs on sugar, when it finds it’s a little low, it will send a message to another part of your brain demanding more sugar.

We know this message as the all too familiar feeling of cravings, something that can control itself rather than listen to our logic. When you have less sugar in your diet, you’re helping your willpower to get stronger. Your level of willpower will also have a huge effect on everything else in this list, from going to bed a little earlier, to saying no to alcohol once in awhile. Reducing sugar is a great way to improve memory fast, as your body will learn to be more strict with itself.

Challenge – Take a look at the products you always have in your kitchen. From fruit juice to cereal, have a look at how much sugar is hanging around in things. 4g of sugar is about the equivalent to a teaspoon full of the sweetstuff. Notice if your ‘healthy’ breakfast cereal has 20% sugar, it’s the same as plopping 5 teaspoons of sugar in your bowl for a small bowl. Swap these out for low sugar alternatives if you want to give your chances of improving your memory a boost.

6. Avoid Trans Fats

Trans fatty acids (TFA’s) are still surrounded in mystery. With some studies showing them to be bad for certain groups of people, and others finding mixed results. However, it is known that trans fats raise your levels of bad cholesterol, and reduce your levels of good cholesterol. If you want to keep you mind fit and lean, staying away from trans fats, as their energy zapping properties slows down your mind, can only lead to good things when improving your memory.

Challenge – When you’re next picking up a bag of crisps, or something you suspect isn’t great for your health, choose two options, and compare their trans fat levels in the simple nutrition table. Choose the one with the lower level of trans fats.

5. Walk More

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As we age, a vital part of our brain called the Hippocampus starts to shrink. It’s inevitable, but happens at a scarily fast rate if you’re a couch potato. Incorporating walking into your routine may sound too easy to actually do your brain any good, but even walking a short distance three times a week can have a big difference, and improve memory recall as you get older.

Challenge – Instead of parking your car in the parking lot at work, find another place to park which will get you having to take a short walk before and after work. If you use public transport, get off a couple of stops before you normally do.

4. Neurobics

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You may not have heard of neurobics, but neurobics is a way of training your brain in the same way you brain your body. With consistent effort and a plan. Although neurobics has its critics, it also has people who believe in it religiously as they say that working out your mind is the equivalent to working out your body.

As a way to improve memory, there is evidence for and against, so try it out, and see if it works for you!

Challenge – A quick internet search will lead you to hundreds of free neurobics sites. Find one you like, and try to use it every monday morning.

3. Learn a New Language

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Learning a new language, with even just three new words a day can lead to significant changes in the mind. This is not seen just in children, but also in adults too. In fact, being bilingual can delay dementia by 4.5 years, and speaking more than two languages can even lower the risk of developing memory problems.

Challenge – If you want to improve memory in the long term, stop putting off learning a new language, and start right now. With youtube videos, and free online courses and apps, you have no excuse to kill two birds with one stone: improve memory, and speak a new language.

2. Breathing Time

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A simple way to improve memory fast is to reduce your stress levels, and allow your mind to process all the things you’ve done during the day. Some people find meditation useful to process all of their memories in a efficiently, but most people would find that a few minutes of quiet, breaking time every day would give their brain, and thus their memories a chance to reflect.

Challenge – Prioritize giving yourself time to reflect and breathe every day, and make it fit into your routine. Maybe this is on your evening train ride home, or in the moments before you lay your head down to sleep. Devote a little time everyday to a little peace, and you will find yourself with a stress free, better memory.

1. Don’t Waste Time

Your mind has an infinite amount of things it can remember, but often it’s the daily monotonous tasks which make us switch off, waste time, and not take things in properly. Stop allowing yourself to have your time wasted.

Instead, invest an hour or two looking into lifehacks, and incorporate the most impressive ones into your daily life to improve memory for good.

Challenge – Think of an activity you hate preparing. Whether that’s meal prep, or PowerPoint, and look for a productive and efficient way to get the job done quicker.