How many fat grams are needed for health?

The United States Department of Agricultural recommends a daily intake of between 20 and 40 grams of fat, depending on age, gender and other factors. Talk to your doctor to determine your exact req...
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How many grams is in 1lb of fat?

One pound of any substance, including fat, is approximately 454 grams; there are approximately 9 calories in a gram of fat and it is commonly stated that losing a pound of body fat requires burning...
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