It’s officially the last weekend of summer 🙁 and we’re stuck in a heatwave in Southern California. Besides hibernating inside with the air conditioning or swimming at the over-crowded beach, you can stay cool with these delicious, refreshing, healthy, protein and collagen packed popsicles. I few weeks ago I posted the strawberry melon mint popsicle […]

Not sure if many of you know this, but when I’m not galavanting around Los Angeles taking a variety of workout classes and attending fitness/fun events, I am a speech-language pathologist for an elementary school. I love what I do, but it also makes me hyper aware of things regarding my field of specialty in my […]

So spring has finally sprung and we’re about to get some more rain here in suny California, BUT I won’t let this “rain on the parade” that I had this past weekend. This weekend was an eventful, sweaty one, but that’s how I like it. I traveled all around LA (mainly due to avoiding LA […]

What happens when 2 fitness bloggers, a cycling master trainer and a brand new workout studio put their minds together?……. An amazing, sweaty, inspiring fitness event! This past Sunday, Jerilyn from FITOUTfit and I hosted a hybrid spin X HIIT class at downtown Los Angeles’ hottest new studio, Sanctuary Fitness. This new studio is located […]

This week, I’m back in Los Angeles and at the spin studio with the Tri It Out series. Say hello to ……….Flywheel. Flywheel is a cycling studio with multiple locations across Los Angeles as well as nationally. The particular studio I attended was in Larchmont. {Side note: Larchmont is a cute little area nested in […]

So, this next studio in the Tri It Out series I stumbled upon when a friend asked me to take a ride with her (it is not located in Los Angeles-yet) and check out this new spin studio. I introduce to you……..CycleBar. CycleBar is a fairly new studio located in Laguna Hills with a new location popping […]