[ You will always be taken care of when you take care of yourself. ]

Yoga is about treating yourself well! A consistent yoga practice can transform the human mind, body and spirit--teaching an individual essential tools of self-care along the way. Establishing a yoga practice is not a one-size-fits all approach. Rather, people have to discover a particular "flow" that meets all of their health and wellness needs. Learn more about my professional services, and how I can help you create a consistent self-care practice that falls in line with your lifestyle.