Recipe from Famous Doctors: Make Bread that Prevents Aging and Speeds up the Metabolism

The wrong food combinations and consuming foods that are not suitable for us have negative effect on our healthy and beautiful appearance.

Quality and adequate nutrition influence the slowing down of the aging process. This bread, also known as anti-aging bread, should be the basis of any good breakfast!

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Health and beauty are directly connected. If we have a balanced metabolism and hormonal activity, and if we do not have a shortage of certain important minerals and vitamins in the body,our physical appearance will be much better!

The wrong food combinations and consuming foods that are not suitable for us have negative effect on our healthy and beautiful appearance.

“The skin is aging rapidly,which means that cellulite and fatty deposits may appear as a result. This also leads to disorder of the metabolism, which may not be obvious until our forties,said Dr. Ana Gifing,a doctor who devoted a good part of her career to healthy nutrition.

She has developed a bread recipe that besides being delicious, it also helps in the prevention of aging and maintaining weight!

Ingredients:

-200 g of buckwheat flour,

-200 g of whole wheat flour,

-100 g of rye flour,

-1 baking powder,

-baking soda,

— 4 tablespoons of olive oil,

-half a teaspoon of caraway,

— 1 tablespoon of linseed,

-some rosemary and

-half a liter of water.

Preparation:

Mix the ingredients and leave them overnight to ferment. Preheat oven to 250 degrees and pour the mixture into a baking pan lined with parchment paper. Bake for between 30 minutes and an hour.

The baking process depends on the size of thepan — if you put it in a smaller baking dish, your bread will be thicker, and it will need more time to bake.