Eutony

Relaxation technique developed by Gerda Alexander (1908–1994)

Eutony is an acquired physiotherapeutic relaxation technique. It governs the "tonus" (tension) of muscles and tissue. By concentrating their attention on specific sequences of exercises, the practitioner balances this tension throughout their body and mind.

Exercises are offered in private or group lessons.

Aim: to restore a healthy balance of tension in the muscles and connective tissue