Doro MMA Boxing Fitness and Wellness

Athens-Clarke County unified government (balance)

In a Nutshell

Shadowboxing and bag work combine with plyometrics and conditioning drills for a full-body workout that also teaches boxing techniques

The Fine Print

Promotional value expires Oct 10, 2012. Amount paid never expires.Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Classes must be attended by the same person.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

Cardio-boxing fitness classes incorporate shadowboxing, heavy-bag work, sparring, and conditioning to help students sculpt their entire bodies while boosting their strength and endurance for the ultimate in fitness training. Classes take place Monday, Wednesday, and Friday from 6 a.m. to 7 a.m. and from 9 a.m. to 10 a.m., and accommodate up to 50 students.

Doro MMA

Doro MMA staff, such as mixed-martial-arts fighter Ace Samples—whose fighting style is described as "elusive striker" in his online bio—train students in combat sports such as kickboxing. Opponents aren't the only thing the center's students learn to defeat; they also overcome body fat during cardio-boxing classes that consist of bag and pad work, running, and plyometrics. The center even holds kids' kickboxing classes so that children can learn to defend themselves when they're picked on by Don Rickles.