And all sleeping pills do is knock me out. And the quality of my sleep was terrible – I’d wake up groggy and still very tired. Not to mention the potential side effects or that they can be habit forming.

So when my friend who lives in Europe recommended a new device that is supposed to help you fall asleep fast AND improve the quality of sleep (all naturally!) I was all over it!

I was so excited about the potential of this thing. After trying everything else with little to no success, I figured if this device worked half as good as my friend said it did, I’d be happy.

Well, let me assure you, it works better!

What Is It?

It’s this cool little device called Dodow. You put it on your nightstand, and it projects a soft blue light onto your ceiling (that expands and retracts). When you breathe along with the light as it fades in and out, it helps you relax and calm your mind. I know it sounds weird – which it is – but it actually works!

How Does Dodow Work?

The power of Dodow is actually in its simplicity. As I breathe along with the light, I’ll notice it starts to slow down. And then my breathing starts to slow down too, which actually makes me relax.

The best part? Dodow doesn’t make me think. I simply focus on and breathe along with the little blue light. Then suddenly, those crazy, frustrating thoughts that would normally keep me awake would be gone. My mind would be clear and quiet – completely ready for sleep.

The relaxed, slow breathing combined with the focused, quiet mind really helps my mind & body let go of any tension and stress. It usually doesn’t take long before I’m asleep.

Check out this short video of how Dodow works…

But even better, what I’ve also noticed is how peacefully I’m sleeping. I used to frequently wake up in the middle of the night because my mind was still overstimulated from stressful thoughts. And once I woke up, I’d have trouble getting back to sleep – those nights were the absolute worst!

What Actually Makes Dodow So Effective?

Guides long exhales which release CO2 in your bloodstream and makes you feel sleepy

Reduces brainwave frequency which naturally happens right before you fall asleep

Switches off the fight or flight response, which removes anxiety and really helps calm you down.

Dodow Retrains Your Brain To Naturally Fall Asleep On Its Own Again!

Often the problem is, after a while, you can’t sleep because you’re worried about not being able to sleep! Then you just try forcing yourself to sleep. And it becomes this awful negative cycle that spirals out of control.

Dodow actually breaks that negative cycle the very first time you use it…

And as you continue using it, you’re actually retraining your brain to learn how to fall asleep on its own again. How amazing is that? The company actually says…

“…we’re not afraid to say it…in a few months, you may not even need Dodow to fall asleep anymore! How’s that for a sleep solution?!”

How Easy Is It To Use?

One thing I love about Dodow is how simple it is to use and that it hardly takes up any room on my nightstand, see…

Where Can I Get Dodow?

As of April 2, 2018, Dodow is still offering an awesome deal. You can still get one FREE when you buy 2 and get FREE Shipping too!It’s great, because my wife was always taking mine when she traveled for business. But now we each have our own.

Finally, A Safe Way To Fall Asleep Faster & Sleep Better!

Look, I was skeptical about this little blue blinking light having any kind of effect on my sleep at first too. But I can honestly say that I’ve never experienced anything quite like it. All I knew was that I HAD TO TRY SOMETHING NEW because I was so frustrated with having no success with anything else. And the only thing I can say now is I wish someone would’ve invented this thing sooner!

It really is an amazing little device that’s given me back my sleep and can do the same for you.

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But there is a lot of confusion as to where bread fits into a healthy diet.

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You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works.

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminatesome toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

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What good is a fat reserve if you can’t burn it?

Mind blown.

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