The Best Bodyweight Workouts By Bloggers

Thanksgiving is tomorrow! Are you ready for all of that delicious food?

If you’re worried about staying on track with your fitness goals throughout the holidays, it would be great to save a variety of workouts you can take with you and complete anywhere. You know, just in case you have a few minutes to spare in between travels and getting #allthethings done before the end of the year!

Below you will find quite the compilation of original workouts featured on some of my favorite blogs. Just for fun, I personally reached out to all of them and asked each one to share their personal favorite bodyweight workout. What I got was more than enough pre and post-Thanksgiving inspiration for all.

This 5 exercise workout will have you dripping in sweat in minutes. If you put in the effort – resisting all rest breaks if possible – you’ll be out of breath from non-stop jump-jump-jumping. Limited space? No problem! This routine can be done in a dorm room, bedroom, or hotel room (wherever you find yourself this holiday season).

This bodyweight circuit workout is perfect for nights when your time and resources are limited. In fact, you’re probably sitting in the only thing you need: a chair. While the moves might seem easy on the first circuit, you’ll definitely start feeling them on the second!

This do-anywhere circuit features simple compound moves in all planes of movement, with an emphasis on strength. I also love her reminder to “make sure you follow up the workout with a little bit of stretching, then put on your comfortables and give thanks!”

The Dirty 30 Workout requires no equipment, just you and your maximum effort! 10 exercises, 30 repetitions each. This full body workout provides a balance of upper and lower body exercises, along with plyometrics to maximize your time and actively engage all your large muscle groups. Complete for time!

Hollie challenges you to make your fitness a priority before you dive into time with family surrounded by delicious food. Once you have moved your feet and increased your heart rate, enjoy your meal and your loved ones.

Check out some of my go-to moves that target the abdominals. This would be a great circuit to complete after a cardio session, or even while you’re at home watching television!

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I hope you have found some pin-spiration to save for later and can reference some of these circuits whenever you’re in need of a great at-home workout. Thanks so much for reading!

Questions of the Day

• Do you have any plans for a holiday themed workout or race this year?

• What is one of your favorite bodyweight workouts?

(If you’re a blogger, feel free to drop the link and share below!)

Happy Thanksgiving Eve!

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About Heather

Heather is a blogger, social media consultant, and NASM-certified personal trainer living in New York City. Life In Leggings is a personal healthy lifestyle blog that follows her adventures in the City and helps others reach their goals by sharing original recipes, challenging workouts, healthy meal ideas, and everyday fitness tips. Thanks so much for stopping by!

Yay, Heather! Using your own body as resistance can be so effective, and as these varied workouts show — there are a lot of ways to do it. Thank you so much for putting this together and for including my workout! Awesome! Have a fabulous day! 🙂Ashley @ A Lady Goes West recently posted…Life updates and pictures of everything I ate yesterday

What a great idea to compile a long list of no equipment workouts. I am Canadian so not celebrating Thanksgiving this week …. but I’ve pinned these workouts to have on hand for Christmas since we’ll be travelling and I won’t have access to equipment.

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Never tried the crusty lunge before, so i’ll have to get those a try. Thanks so much for those tips, I am always running around and traveling so these will work great for me. Quick question those royal blue capris in the picture with your 30 minute living room workouts are those from Airabella Active ? LOVE! If not where are they from? I’ve just seen them there and thought about ordering them but hadn’t heard a lot about them.

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