Out and about

Speaking about the part that Millwall are playing in helping getting PCUK's message across, Jack Smith said: "It is true that we men don't really like going to the doctors as a general rule. I do think it's important for us to help get the message across to as many men as possible, that it is better to just go and get yourself checked early, and hopefully, in the remote possibility that there is anything wrong, it gets picked up in good time."

Zampa the Lion took a ride to Surrey Quays on the big blue routemaster bus to lend his support, and while it wasn't the busiest shopping day of the pre-Christmas period, many shoppers generously donated to Prostate Cancer UK as members of the Millwall marketing team rattled their shakers.

Jack Smith, Jimmy Abdou, Nicky Bailey and Lee Martin braved the first icy blast of winter to visit Surrey Quays shopping centre on Tuesday promoting Millwall's 'Heroes in White' day at The Den on Saturday.

At Saturday's game against Barnsley, fans are being encouraged to wear white for the occasion, and a specially commissioned T-Shirt commemorating the event will be on sale, with all profits going to Prostate Cancer UK.

A full interview with Jack Smith will appear on Lions Player shortly, with highlights on Millwall's official Youtube channel.

to take a look!HEREThe T-Shirts - along with our white away strip from which £5 of every shirt sold this month will go to PCUK - are available to buy now. Click