Crossfit

Functional movements which are often performed at a high intensity in the WOD (workout of the day). Exercises are constantly varied and scalable to fit the individual. CrossFit workouts include functional movements from many sports including weightlifting, running, rowing, gymnastics and more.

Fundamentals

Fitness level is assessed in small group or personal training format focusing on foundational CrossFit movements. Fundamentals are designed to prep the individual for classes by practicing common movements found in class.Learn More

Barbell club

​The focus is solely on Olympic weightlifting and building general strength for the Snatch and Clean and Jerk. Segments of the lifts are broken down into exercises to master technique. Learn More

mobility

Mobility class is designed to increase or maintain range of motion, decrease muscle soreness, promote recovery and improve body alignment using mobility balls, rollers, straps, and blocks. Some of our exercises are similar to those found in yoga, but are usually held longer and designed with CrossFit movements in mind.

Yoga

Yoga is a practice designed to help balance the aspects of stretch and strength. Vinyasa flow is a style of yoga that focuses on poses allowing a deeper connection between breath and body; transitions to fine tune balance and strengthen supporting muscles throughout the body.

Adaptive Athlete

​The Adaptive Athlete program is designed to build overall health. Classes includes strength training, as well as cardiovascular exercises for conditioning and endurance. From amputees to those with severe group anxiety, we have the program for you.Learn More