Trusting Your Heart

After a tumultuous week of going back & forth with a miscommunication, I have come to realize that taking care of mySelf is taking the high road. Trusting my heart, but also protecting it, by celebrating what’s sacred to me & by staying away from arguing my right to exist – primarily with myself. Arguing my right to exist, is a trigger which enters me into the drug of co-dependancy & Self-victimization. The more I argue, the worse I feel. Too many people and even countries are caught up in the nightmare of this vicious cycle, which almost never has anything to do with the present. There are not enough weapons to defend our right to exist, and the defense may result in mass destruction. (Natzi Germany, Hiroshima & Nagasaki, 9/11, Iraq, Israel & Iran…). Unfortunately, no government, no health policy offers that rider. When you get triggered, it is your job to find your way out of this nightmare & back to the present. No one should have to argue their right to exist. You didn’t create yourself, but it is your job to take care of yourself. When you celebrate what’s sacred to you, you create a vibration around you that’s aligned with love. Trusting your heart means trusting that whoever & whatever is attracted to you, is aligned with your vibration, and whoever and whatever isn’t, doesn’t belong with you. You can always make sure that your vibration is aligned with love – and if is not make the adjustment. In the safe & sacred place in your heart & inside your breath, you can make that realignment, and reclaim the joy you were born with.
“Match the frequency of the reality you want, and you cannot help but get that reality.” Albert Einstein

And when you’re feeling anxious or stressed, insecure or depressed, when you're traumatized or displaced, you can take care of yourSelf & rewire your brain. BREAZE, open your heart & breathe with ease. Move @ the pace of the breath. Be fiercely present & love all the way. Share gudenergy & celebrate....

Clear your anxiety

with Coherent Breathing Meditation....

brathing in kindness

breathing out compassion....

breathelove

open-your-heart-2-the-breath

Set an intention 2 heal & celebrate your life now

Shake like a humminbird & awake...

Flow like a river & let go...

Stand like a tree & make space...

Walk like an elephant with grace....

Dance like a breeze & celebrate...

"In a sacred manner
& in celebration..." (Hopi Elders)

"We're the ones we've been waiting for"

Every breath you take, makes one of two choices: you either surrender to your soul or struggle with doubt.

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