Take a free, anonymous online assessment to help you understand your risk of an eating disorder

Reach out to someone you trust

Contact someone you trust, like a family member, friend, counselor or teacher, and ask them to let you share what’s on your mind. For example, you could say, "I'm going through something difficult and was hoping to talk to you about it. If that's OK with you, can you take some time to listen?"

Give yourself a break and do something that makes you feel happy and good about yourself

It can be difficult to focus when you're overwhelmed or can't find a solution to a problem right away. Stop for a moment, take a deep breath and give yourself a break from your feelings.

Suicide hotlines provide help to those in need. Contact a hotline if you need support yourself or need help supporting a friend. If you're concerned about a friend, please encourage the person to contact a hotline as well.

If someone you know is in immediate physical danger, contact 911 or a suicide hotline immediately. Please explain to law enforcement that this is a member of their community so they can provide custom support.

We also ask that you report the content to us so we can reach out to this person with information that may be helpful to them:

If a friend or family member is planning suicide or you've seen a direct threat of suicide on Instagram, please contact your local emergency services or a suicide hotline immediately. We also ask that you tell us if you see something that suggests suicide or self-injury on Facebook.

The Veterans Crisis Line provides customized support to members of the military community, including veterans, active duty service members and their families. Support is available 24 hours a day, 7 days a week, 365 days a year.

If you've encountered a direct threat of suicide on Instagram, please contact law enforcement or a suicide hotline immediately.

The Trevor Project specializes in suicide prevention for LGBT youth and offers a lifeline that people in the US can contact by calling 1-866-488-7386. The Trevor Project also offers resources for concerned friends and family members of LGBT youth. Learn more about The Trevor Project on their website: http://www.thetrevorproject.org/.