Event

Get Fit Chicago at this Free Opportunity to learn an AM & PM Stretching Routine!

Ravenswood Chiropractic & Wellness Center is presenting a free workshop to help you Get Fit Chicago!

This workshop is dedicated to teaching you a simple, effective and time saving routine that will have you moving more freely and feeling better every day. Our certified therapist will teach you why stretching in the morning and before bed is important, demonstrate the stretches and how to do them safely!

Benefit from our comprehensive research and experience. Many avoidable aches, pains and even injuries can be prevented with a simple daily stretching routine. Colleen will teach you how, when, why and where to do simple everyday stretches safely and effectively to improve your health, flexibility, and wellbeing regardless of your lifestyle! At this workshop you'll receive a full daily stretching routine, demonstrations and answers to your questions. We can adapt these stretches for any body type or ability.