I try really hard to stay in the moment, but I really struggle with that. It seems as if I am always counting backwards or forwards. Why is my brain so fascinated with how long it has been since something happened? or how long until something else happens?

Remember - this year's blogs might not have any answers - it might be filled with questions and ponderings and noticings. That's what this week is about. I didn't realize how obsessed I was with "counting" time until I really tried to slow down and relax. I want to increase my capacity to be nowhere but here and I'm open to suggestions ...