Zack wrote:You don't do very many sets. Do you have any pattern, or just what you feel like doing?

I generally do 3 sets of 8(or more) on lifts i'm using to sculpt muscle and I'm working towards being able to do 5 sets of 5 on my "power" type lifting lifts.

Another thing I do is that with the last 6 lifts(not the skullcrushers or preacher curls) are grouped into super sets.

So basically 1 set tricep pulldowns, 1 set curls, 1 set DB bench and then repeat 2 more times. And then the next super set is One handed pulldowns, curls, reverse one handed pulldowns, incline DB bench. I do this to keep my heart rate up at the end.

In about a month I should have a much more solid workout plan possibly with more days lifting. I'm still trying to find a time I can squeeze cardio in. My college schedule is very busy.

Friday night watched Metalocalypse with the metal heads(there's 3 of them at my school and I love them all), then got up at 8AM(fuck) to play a damn band concert(which was terrible because musicians don't do that crap), then got back showered, went to play in the pep band for the football game(it was homecoming weekend), ran back to the apartment, showered again(it was a record high, thank you republicans), went to an Alumni reception for Phi Mu Alpha Sinfonia(my music fraternity I'm in) then had our founder's day ceremony, then hung out at Ihop(yick, no vegan yummies), got some IPA and Goose Island, watched Saw and did other shenanigans and then had sex till 4:30 in the morning.

Sunday I ate and cleaned.

I had a lot of fun and don't regret any of it, I was just exhausted. Thankfully this week I've had a lot of classes canceled so it's pretty light.

I'm not a fan of Paul...he's not honest enough. Huckabee who I disagree with on nearly everything is the only honest republican up there that doesn't seem to cater to the lobby....he may agree with them but he doesn't cater to them. On the demogratic side the only people I trust are Grabel and Kucinich. They are both crazy and have not chance at all but they are both honest. Well Kucinich is just crazy to the general public...not to me. Out of possible winners of primaries I'm not happy about voting this term. If Hillary wins I'm really hoping moneybags Bloomberg runs.