Good Morning, Exercise-lite! 90% of the world does no exercise because they think it is difficult. And they are WRONG!

Exercise. The very word brings to our mind things that are far from pleasing. An hour at a gym, 30 minutes of difficult running, or tedious stretching and straining.

Man, is this the only way to stay fit?

Appears it is not.

Sure, if you are already highly motivated and have the time to do intense exercises for 30 minutes a day, you are in luck.

But I know that 90% of the world simply are not in luck.

As a result, we have two sets of people in the world today – a small set (at best 10%) that does rigorous exercises every day, and a very large set (80-90%) that do nothing.

It need not be this way.

Surely, the 90% of the people can do some amount of exercise every day?

Surely, they can.

But they don’t.

Because, no one told them that doing small amounts of exercise every day is much better than doing no exercise at all. And that doing these small amounts of exercise is nowhere near as difficult or time consuming as the longer version.

Say a big hello and welcome to Exercise-Lite.

Exercise-Lites are shorter versions of the conventional exercise. A typical Exercise-lite could last for about 3 minutes comprising three or four simple workouts.

Admit it. It is tough to do a 30 minute rigorous exercise any day, leave alone every day. How about short 3-minute exercises a few times a day? Sounds easy enough? Go ahead, use simpliFITy to get great fitness with ease through these short exercises. Click here to know more and download