CrossFit Altius – CrossFit

Daily Mindset

To focus on our game – our approach – our strategy. To be the Racehorse.

The reason behind this is to master, with complete ownership, ourselves.

We know we can’t control external factors. No matter how hard we try, we know it’s fruitless. In turn, how the leaderboard shakes out after five weeks is also largely out of our control. We could be 1st, 10th, 100th, or 1,000th, all with the same effort and mindset.

We can interpret the above quote in two ways when applying it to our current situation:

1) We can believe that our future is that final leaderboard spot.

2) We can believe that our preparation, focus, and execution defines our future.

Question of the Day

0:00-3:00

If you could predict the future of any individual by touching them, would you take money to do it?

Warm-up

3:00-15:00

40 seconds:

Push-up to Down Dog

Slow Air Squats

Slow Shuttle Runs

Hollow Hold

Push-up to Down Dog

Pausing Air Squats

Moderate Shuttle Runs

Arch Hold

Push-up to Down Dog

Jump Squats

Faster Shuttle Runs

Abmat Sit-Ups

Crunchin’ Numbers (Time)

4 Rounds:

30/21 Calorie Row

30 Slamballs (30/20)

30 AbMat Sit-ups15:00-40:00

Muscle-up work

Spend focused time working on muscle-ups. Work with a coach to determine focal points. Think max sets, transitions, activation, etc. Everyone can participate!40:00-55:00