5 Natural Remedies For Headaches

If it's a recurring issue…
I eliminated soda from my diet and replaced it with water. Though my headaches aren't completely gone, it made a huge difference! —Missy Lay

If stress brought is on…
Take L-theanine. —Cricket Eisele
Doctor's note: Although a 50 mg dose has been shown to relieve stress and improve focus, it's also thought to lower blood pressure, so consult your physician before use if you're on blood pressure medication.

If allergies are to blame…
A nasal spray with saline does the trick. —Amy Fowler

If it's inflammation-triggered…
Swallow 1 or 2 capsules of turmeric and 1 teaspoon of yogurt, and chase it with a glass of water. —Marjo Rautaoja

If you want a natural fix…
Try willow tree back—aspirin is derived from the plant. —Eric Witte

These reader tips have been reviewed by Roxanne B. Sukol, MD, MS, medical director of the Wellness Enterprise and staff physician for preventive medicine at the Cleveland Clinic's Wellness Institute. For chronic conditions, seek professional medical advice.