Basic Waist Hooping

How to Keep a Hula Hoop Up

Waist Hooping Tutorial

Another Waist Hooping Tutorial

Tips for Beginners

More Tips to Hoop for Beginners

Nicole fell in love with hooping when she watched a girl spinning a hoop at a local kava bar. That was five years ago, and she's been hooping ever since. Nicole also has her own web and graphic design business, Ventus Design Studios.