Tell yourself you're in control now, and you can always stop before it gets worse. I had to do this myself last night and sure enough I didn't wake up all groggy and bloated and depressed. Well, I was groggy, but that was because of not enough sleep.

You can always choose right now to start being good again.

Oh, and I just ate a fiber bar. Needed chocolate myself and that was the best choice .

__________________Cassie

And now that you don't have to be perfect, you can be good.
-John Steinbeck