The fastest way to calm your nervous system and your mind is through your breath.

Download a free breathing meditation you can use anytime.

Breathing well is the simplest, most powerful thing you can do for your health.

It tells the nervous system that there is no emergency, that it's safe to downshift and get down to the business of digesting your food, detoxing, repairing your tissues, feeling sexy, and just plain relaxed. Relaxation could be your new default state; it just takes practice. These should help.

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