A balanced diet includes the right amounts of carbohydrates, proteins, fats and other nutrients which are important to your health. Did you know the consequences of unhealthy eating range from issues such as obesity to heart disease. It is possible to eat a healthy diet by choosing foods based on variety, balance and moderation. Eat more fruits and veggies, fish as your protein supply, cut down saturated fat in your diet such as hard cheese, butter, lard or cakes, and get active!