straight

I read an Nerd Fitness article and I learned good stuff. I see there are many people who are avoiding deadlift because they are afraid of getting hurt. It’s funny, it’s like squat. Doing deadlift with good a technique is…

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with your legs slightly apart. You’re in front of the barbell which is on the floor or on a support : Take the barbell with a…

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Rupture or tear of the biceps long head is the serious injury the most frequent in sport This injury usually appears on a muscle weakened by…

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast Standing in front of the machine with your feet slightly apart. You take the bar with a pronated grip and your hands’ position are wider…

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting on a bench with your back straight. Take dumbells in pronation (thumbs inwards) at shoulders height : Inhale and press to have dumbells over your head…