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EFT 'Emotional freedom technique' is a series of astonishing fast and easy processes that can help just about anyone to achieve genuine freedom from emotions that have created problems in their life. It can dramatically relieve emotional disturbances along with many physical

symptoms. It often works in minutes, its results are usually long lasting, and side effects are all most always positive. Clients have described this as a

gift they cantake home and use by themselves or share with others. Very affective with panic attacks, stress, anxiety, weight loss, smoking

cessation, sleep disturbances, pain, pain management, trauma and P.T.S.D. This is an affective technique that can be used to stop your cravings.

I really liked this definition of EFT by psychologist James R. Lane, writing in Energy Psychology magazine and thought some of you might, too.