Filtered Water Benefits – 13 Reasons Filtered Water is Good for You

Most of us know that it is essential to drink plenty of water for optimal health, but what may not be well-known is that the type of water we’re drinking plays a role in just how healthy we are. Yes, drinking six to eight glasses of water per day is necessary, but if you’re drinking tap water from the sink, you may be ingesting contaminants and particles that ultimately hurt the body. Thus, it is important to learn about what types of water are actually healthy for the body so that you can make the necessary changes for optimal health for yourself and your family.

What is in tap water?

You may think the water coming out of the sink is pure, but it’s not. Have you ever wondered just what is in that water that you drink from the tap? Let’s take a look at some ingredients:

Chlorine. Yes, the chlorine that you smell when you go swimming is used to disinfect the tap water that you drink. This is why you may smell a tinge of chlorine odor when you smell your water or taste a bitter taste. Sure, there is just a smidge of chlorine in there, but even a little bit can be toxic to your body. Good news is that you can get a carbon filter that will decrease that chlorine by about 99 percent.

Arsenic. Yes, there is a tiny bit of arsenic in tap water as well and arsenic is a known carcinogenic; a poison. The US Environmental Protection Agency (EPA) does have a limit on the amount of arsenic allowed in water at 10 ug/L, but there are still millions of Americans who are living in areas that have higher, unsafe levels of arsenic in their drinking water.

Fluoride. You may have heard that the small amount of fluoride in your water is good for the teeth, but actually, fluoride is a toxin that can lead to more cavities and a weakened immune system.

What about the water pipes?

Have you ever thought about the pipes that your water runs through to get from the water filtration system to your home? Sure, the water may have gone through a process to get clean, but much of the time it goes through dirty pipes before it reaches your glass. Consider water flowing through rusty pipes picking up tiny particles of rust, sand, and even dirt before getting to your home.

What sicknesses can occur from drinking too much tap water?

We’ve already mentioned sicknesses you can get from drinking a lot of tap water, but there is a lot of research that indicates that stomach illnesses are very common with about 1.1 million Americans getting acute stomach viruses each year due to tainted water in the community. According to microbiologist Mark Borchardt, PhD with the USDA’s Agricultural Research Service, the average person gets a stomach illness one or two times per year, but those that drink from water systems that aren’t disinfected can be 30 times more inclined to experience a stomach bug.

Click on image to enlarge

What are the health benefits of drinking filtered water?

The best thing you can do is to begin drinking filtered water over tap water, as filtered water removes most of the harmful toxins that can cause havoc on your cells. Why should you filter your water today?

It reduces about 2,000 toxins that your city water municipality may not be eliminating

It’s better for the environment

What are the symptoms of dehydration?

If you’re not getting enough water, you could face dehydration, which occurs when your body does not get enough water due to losing more water than you take in. It’s essential for your body to get enough water to carry out basic functions adequately. According to the Mayo Clinic, mild dehydration has symptoms such as:

Filtered water is the safest way to drink water

The body needs an abundance of water to perform optimally and the simple truth is that filtered water helps the body to get the most pure form of water it can get in order to do so. Making the investment in water filtration system is one of the best investments you can make, helping to improve you and your family’s health over a lifetime. The numerous benefits far outweigh the initial investment and your health is worth it all. If you’re on the fence on the subject, continue to do some research and learn about the benefits of filtered water and just how easy it is to make the switch from tap water. You’ll be glad you did.

Appreciate Goods is all about sharing greatness, inspiring people and reminding readers to appreciate the little things. In short, we are all about spreading positivity. We live and breathe to make this world a better place to be in.

We use to have our drinking water delivered in our house. But we switch to using a filtering system, which I think is more cost efficient. But honestly, as long as the water doesn’t taste funny and nobody gets sick I’m fine with either of the two.

At home we drink purified water delivered from a reliable source. After reading this, I’m not sure if purified water is the safest. I am convinced that filtered water is very safe although it might incur added cost as compared to buying purified water. But since it is a must to drink plenty of water daily, I think it is better to switch to filtered water especially if we speak what is best for our health. Thank you for the facts anyway.

I don’t like tap water; sometimes it has a bad taste. Personally I prefer to buy water or to take water from a spring when I have this posibility. I consider that a water filter can be useful to save time and money in my case for example. Sometimes I prefer to boil water for tea or soup and in this case I use tap water.

I have always enjoyed drinking water. In my opinion, there is nothing more refreshing than a glass of ice cold water after a long day. I didn’t realize that tap water had high amounts of aluminum in it, and that could lead to Alzheimer’s, liver disease, and Parkinson’s disease. I’ll be sure to drink purified water from now on.

I really need to get a water filtration unit. It’s scary to think that I am drinking aluminum and fluoride in my tap water. I never used to worry about what water I am drinking, but this has opened my eyes.

We live in an area where the local water isn’t the best, and we are wanting to have filtered water delivered but am curious to know if it is even worth it. I like how you pointed out that one great thing about drinking filtered water is that it will help our bodies detox better. Which to me it will be great to have our bodies a little healthier then what it probably is right now.