Sam Feltham will for the next 21 days be eating 5,793 calories a day of cereal bread pasta sugary drinks chocolate Last time he did this with low carb high fat diet where I put on 1.3kg but lost 3cm … Continue reading →

This guide will help you to choose the right exercises for your goal! These are arranged with the most to the least efficient way to loos fat. 1. Diet 2. Sleep & stress 3. Resistance training 4. High intensity anaerobic … Continue reading →

I know this sounds crazy with fasting 2 days a week with the the slogan “It’s the diet that lets you have your cake – and eat it too”. But does it work? Actually this is not a new thing. … Continue reading →

Dr Hyman asks: HOW CAN YOU, IN a week or less, get dramatic relief from all the symptoms you thought you had to live with the rest of your life? Dr Hyman has created a simple 1-week plan for everyon. … Continue reading →

For me this is not a diet for weightless its simply a lifestyle. Do you want to eat real food (as much as you like) and improve your health and weight? It may sound too good to be true, but LCHF … Continue reading →

What Is The Paleo Diet? The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, … Continue reading →