Our goal is to ignite a passion for personal wellness.

MINDFUEL WELLNESS IS BUILT ON A LOVE OF MOVEMENT AND A COMMITMENT TO HEALTHY, MINDFUL LIVING. OUR MISSION IS TO BE THE LEADER IN DRIVING CORPORATE, COMMUNITY AND PERSONAL WELLNESS INITIATIVES BY EMPOWERING PEOPLE TO CONNECT WITH THEIR HEALTH AND WELL-BEING.

GET TO KNOW KELLY

Kelly has been an avid yoga practitioner for over 17 years; she was introduced to yoga by a friend who brought her to a class to help rehab a knee injury. Kelly was immediately drawn to the therapeutic benefits and healing power of the practice and so began her journey. While living in San Francisco, Kelly practiced Iyengar, Ashtanga, Vinyasa and Bikram yoga. She found that these styles complement one another and the variety kept her growing as a student and sparked her desire to teach.

Kelly began her teaching career after completing Bikram’s Teacher Training in 2003. Several years later, she was introduced to Baptiste Power Vinyasa. She loves the flow and energy of the classes and was inspired to teach Baptiste Power Vinyasa. Kelly completed her Level 1 Teacher Training in 2008, Level 2 Teacher Training in 2009 and became a certified Baptiste teacher in 2010. She also completed the Art of Assisting program with Gregor Singleton and Paige Elenson in 2010 and assisted the Art of Assisting program in 2012. Most recently, Kelly completed Yogaview’s Level 2 Teacher Training in the Spring of 2014. She is also certified in prenatal yoga and loves working with pregnant and post-natal moms. A couple highlights of Kelly's teaching career are when she taught at lululemon's "Hit an Om Run" at Wrigley Field in July 2013 and at Wanderlust’s “Yoga in the City” event in Grant Park in May 2014.

Whether practicing or teaching, Kelly approaches yoga with love and openness. She brings positive energy to her teaching as she nurtures and respects the individuality of each student. Kelly’s passion for teaching is rooted in her love of movement and her commitment to healthy, mindful living. Kelly is a mom of three boys and is inspired by their vitality and pure delight in the moment.

PERSONAL OFFERINGS

With our personal wellness offerings, we work one-on-one with you to identify your health and wellness goals. From there, we build out a program toempower you to reach your goals. Our programs are delivered via a private website and can include videos, podcasts and photos.Everything is accessible via your smart phone. Personal programs require a month commitment and are built out accordingly.

COMMUNITY OFFERINGS

With our community offerings, our goal is to uplift an entire community through movement and wellness programs. These offerings are usually held in public spaces, like parks and plazas. We also host private community building events which address the specific goals of your community.

CORPORATE OFFERINGS

With our corporate offerings, our goal is to provide wellness initiatives to employees in an accessible and direct manner. To do this, we come to you - we cometo your workplace, we come to your building gym, we come to your conference site. We can transform any space into a place for a movement class or wellness workshop. All you have to do is show up - we have mats available for use and suggest you wear light-weight, comfortable clothing.

Our corporate offerings are vital to workplace productivity and employee wellness. On-site movement classes and wellness workshops are an integralcomponent of any contemporary corporate wellness program. We recommend offering 1 to 2 movement classes a week, augmented monthly with one ormore of our workshops/health challenges. The benefits of your health and wellness initiatives come from consistency, time and again we witness the impactof these programs on employee health, engagement and office culture.

MOVEMENT CLAsses & wellness programs

PILATES

Pilates begins in the center and works to establish balance within the muscles of the body. Through breath, balance, strength and endurance, students will refine the musculature of the body, restore tight and overworked muscles and improve overall wellness. As Joseph Pilates said, “you’re only as old as your spine is healthy.”

YOGA

Yoga connects you to your body and breath. All ages, all body types and all levels of experience will benefit in this class, as you flow through a series of poses to increase energy, improve focus, cultivate mental clarity and bring the body into balance. Stretching and strengthening counters the effects of sitting for hours during a typical work day.

FUEL FLOW

Our signature class brings the best of Pilates and yoga together in a comprehensive movement class. You will experience elements of each practice that seamlessly flow from one to the other and develop strength, flexibility, balance, and endurance.

HEALTHY HOUR

Transform your company’s typical happy hour into a community building wellness event that leaves your employees feeling energized and restored. Our “Healthy Hour” is an hour long movement class (Fuel Flow, Yoga or Pilates) followed by healthy, cold-pressed juices from one of our partners. This is a great offering for both employees and clients.

ONLINE WELLNESS PROGRAMS

To help support your employees on a day-to-day basis, this feature provides them with the tools to empower them in their wellness. Through a secure site, your employees will have access to a weekly program which can include: desk stretches and exercises, stress management, breath-work, meditation tips, nutrition information, meal ideas and recipes.

WELLNESS WORKSHOPS

Enhance your company’s wellness approach with these hour-long workshops. Tailored to your company’s interests and needs, these wellness workshops educate, inform and support your employees in their pursuit of healthy living.

Sample workshops:80/20 Guide to NutritionTips for Healthy TravelCreating Healthy Habits - Where to start & how to succeedHealth & Wellness Goal SettingMeditation and Mindful Living

TEAM BUILDING HEALTH CHALLENGES

Create wellness communities within your company by launching a health challenge. We design a challenge appropriate to the health goals of your company and support employees throughout the challenge.

CONFERENCE BREAKS

Make your conference and meetings memorable - less coffee and more movement! Bring MindFuel Wellness onsite to lead 15-30 minute mini-movement sessions during conferences or long meetings. Sessions include stretching, postural and breath work. These movement sessions increase energy and blood flow to the brain and muscles, improving memory retention, productivity and overall engagement in the meeting.

JOIN US FOR OUR NEXT EVENT! SEE WHAT'S COMING UP…

YOGA RETREATMOVEMENT | NOURISHMENT | RELAXATION

JANUARY 11 - JANUARY 14, 2018sage HILL INN

WHY FOCUS ON WELLNESS?

PSYCHOLOGICAL HEALTH BENEFITS

PHYSICAL Health Benefits

69% of office professionals spend most of their time sitting.

People with healthier lifestyles live 6-9 years longer, postpone disability by 9 years. Workplace fitness classes help to improve strength, flexibility, posture, balance, and endurance.Source: Mayo Clinic

BENEFITS FOR THE COMPANY

95% OF OFFICE PROFESSIONALSwould stay longer at their current job if movement was offered.

Workplace wellness programs:

Enhanced recruitment and retention of healthy employees

Reduced healthcare costs

Decreased rates of illness and injuries

Reduced employee absenteeism

Improved employee relations and morale

Increased productivity

Increased company attractiveness

Increase retention

A CURE FOR STRESS

Stress is the basic cause of 60% of all human illnesses and diseases.Manage your employees stress through wellness programs and fitness classes.Yoga and Pilates classes are a chance for employees to unwind and connect with co-workers and colleagues.Source: stress.org

CONTACT US

LET US KNOW WHAT YOU'RE LOOKING FOR!

Whether you are looking for a way to bring a healthier lifestyle to your employees, part of a team that could benefit from some wellness, or simply curious about how we can help, get in touch!