essential oils

What are Essential Oils?

Essential Oils are extracted from nature and these safe, natural oils can help support both your health, wellbeing and yoga practice (which is why I love them!).

I have used essential oils since childhood when my mum would bring home different oils from her health care workplace and we'd have many aromas filtering throughout our house. Now I use them everyday to help support my immune system, gut health, skin, sleep and mood. I have replaced many toxic household and personal care products, and used them to make healthy food delicious.

I also use them when I practice and teach to feel more grounded and in tune with what my body needs and to support myself emotionally is why I really connect with them. If I need support to feel centred, uplifted, grounded, balanced, relaxed or focused, I experiment with the oils to find something that works for me based on each oils unique properties. (My favourite Lavender & Frankincense to speak from the heart!)

If you'd like to enjoy the benefits of Essential Oils you can fill out the form to get in contact, for some guidance on which oils are right for you and to share my wholesale discount of 25%, no other commitments. If you know you already love essential oils you can order your Essential Oils by ordering directly from the balance. life. flow. doTERRA site here, again no other commitments.

Essential Oils can lead to amazing transformations in so many areas of your life as you start to incorporate the oils into your everyday. Enjoy!

There are no wasted efforts in nature. Have you ever wondered what the role of essential oils is in seeds, bark, stems, roots, flowers and other parts of plants? Essential oils play key roles reproductive, protective, and regenerative purposes. Watch this video and consider the endless applications of these gifts from the earth!

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True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.