12 simple natural sore throat remedies

Below are a dozen home remedies to help soothe and get rid of sore throats, these are simple to whip up and treat yourself with–nothing too fancy for ingredients and you likely have many of these items in stock at home.

GlassItems noted with * are to be used as a gargle every other hour or so (unless directed otherwise)

Honey & Lemon: Mix two tsp honey and 1 tsp lemon juice with one cup of boiling hot water. Allow to cool a bit then drink.

Licorice Root: Make a brew with licorice roots (one or two pieces per cup) and sip. You can also brew licorice tea bags or chew on a piece of licorice root to help relieve the pain. Licorice root can affect blood pressure if too much is consumed, not recommended for those who are pregnant or have high blood pressure.

Cloves: Slowly chew on a few cloves.

Green Tea: Sipping a cup of this can help, but gargling with it is also recommended since it naturally fights infections.

*Baking Soda & Salt: Mix 1/2 tsp of each baking soda and salt with a 1/2 cup of warm water.

Chamomile: Best to start sipping this tea as soon as you feel one coming on.

Hydrogen Peroxide: Gargle 3% hydrogen peroxide to fight the infection. If the taste is too much for you, dilute with some water first (about 50/50).

Tips

Run a humidifier in your room at night to help prevent your throat from getting too dry, a Herbal Decongestant Steam can also help.

Sucking on hard candies or lozenges can be soothing.

Throw out your toothbrush and start a fresh one to avoid reinfecting yourself.

Sore throats are a common symptom of a cold or flu developing but they can also be a sign of bacterial infection that can lead to problems if untreated (strep, tonsillitis, etc.).

If it doesn’t seem to be getting better after two or three days, make sure to see a doctor since you may need antibiotics to fight the infection.

Note: These are simply tips I’ve collected, they’re not professional medical advice. Be aware that some spices and herbs may conflict with prescribed medicines–always check with a doctor before treating yourself.Do you have a tried and true I missed? Feel free to share it below!