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Hey guys! I've been away for way too long. I published my last podcast back in November with the intention of putting out new shows periodically, but as you know I wasn't able to pull that off. I've been busy with work and personal stuff but the podcast was never far from my mind. So in this week's episode of The Anxiety Guru Show I share 3 important ways that you can use to get away from long-term anxiety.
So, listen now.
In this episode of The Anxiety Guru Show you’ll hear about:
How you can increase your tolerance of anxiety

Hello! It's been a while since I've produced a podcast so today is indeed a good day. Why now? Honestly I'm not sure why I chose today to release a new podcast. All I can say is that it feels good to be back. Especially since I haven't produced a podcast for over 3 freaking months. Speaking of which, I just want to make clear that all is well. Some folks were asking if I was okay over social media and the answer is yes - I'm good. My absence from the podcast was really an unplanned hiatus of sorts, but I think I'm ready to return to business as

On this week's episode of The Anxiety Guru Show I interviewed Licensed Professional Counselor Celeste Coffman. We explored Celeste's personal experience with high anxiety and discussed her professional views on how to manage it. This was a rare but welcome opportunity given Celeste's unique experience. During our talk she shared a balanced understanding of what anxiety actually feels like and what people can do to reduce the impact of anxiety in their own lives.
Celeste is the owner of Thoughtful Journey Counseling and Quiet Mind Collective

"Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." - C.G. Jung
Do you know who you are? I imagine most people would say they do, however, I would argue otherwise. For one, knowing yourself doesn't come naturally. Self-knowledge is attained over time through focused effort which I don't think most people have an interest in, or the time, to do properly. But it's no one's fault. It's more likely that introspection simply goes against human nature. We don't like to

Breaking free from high stress and anxiety is no easy task. But once you do manage to break away how do you prevent them from coming back? Well, although you can't ensure permanent remission of high anxiety, you can certainly do a lot to avoid it in the future. You can also do a lot to make sure that a recurrence of symptoms is more manageable than it may have been in the past. When you take a proactive approach towards managing your stress and anxiety you become not only more effective at managing those issues but you will likely develop a

So you wake up Monday morning and realize that last night's anxiety is still with you. But that's not all. You also soon realize that you have to be at work in a couple of hours and pretend like you're not feeling terrible, which is a real special kind of double whammy. It's something I remember experiencing quite often. I'd fluctuate between wanting to connect to the wider world and getting stuck inside my own head about all the potential disasters that could befall me. That's why I thought it was important to discuss workplace anxiety this

If I walked into a room full of therapists today and told them that Cognitive Behavioral Therapy (CBT) wasn't all it's cracked up to be I'm sure I'd get some dirty looks. Yet, it is true. CBT isn't always effective. I think as a consumer it is important that you understand the good and bad sides of therapy. So today I want to share with you what can make CBT ineffective. Before I do that though I want to make it clear that CBT does help many people. In fact, the reason it is so widely used is because, unlike so many other of forms of therapy,

The world has gone mad. It's always been a little nutty I guess, but it seems like things have shifted into a new kind of crazy. I can't possibly explain all the reasons why the world has gone mad, but what I can say with certainty is that much of your anxiety is not entirely of your own making. In fact, I think the modern world has placed human beings in a very bizarre place. A place where people are more like robots created to fill a role rather than live a life. Maybe that's an exaggeration, who really knows, but from the looks of things it

This week's guest post was written by AG contributor Kate. Kate is a writer, blogger, and psychiatry researcher living in San Francisco. She is passionate about mental health and utilizing science to develop evidenced based approaches to psychological health.
“The only thing we have to fear is fear itself” – Franklin D. Roosevelt
We should learn to accept our fears and overcome them so they don’t hold us back. We have to accept that everything is going to be okay. I hear rhetoric about conquering fear and anxiety all the time. But how do we