A basic understanding of how you do everything you do! (2014)

Beschreibung

Movement is at the foundation of everything you do. Like a single cell moving towards nourishment or away from danger, you can’t survive without moving. Yet your actions are complex and varied.

Through Awareness Through Movement® you will discover the basic building blocks that create everything you do. You will gain an understanding of how you can make your actions easier, more efficient and more pleasurable.