Roasted Sweet Potato, Fennel and Leeks with Lemon Slices and Rosemary

Roasted sweet potatoes always taste great but roast them with leeks, fennel and lemon slices and this simple dish gets a huge makeover. The best part of this recipe? Just toss everything together and roast them all together. No seperate roasting times, just one big pan of veggies roasting together in harmony. The lemon slices caramelize nicely and mellows out the lemon making the slices so tender that you can actually eat the slices, rind and all!

Adding lemon slices with the rind is an idea I got from watching Ina Garten’s Barefoot Contessa show on Food Network channel. She was featuring recipes with lemon and this rather unique idea of hers to use lemon slices and roast them along with potatoes was very intriguing to me. Though in Ina’s recipe she roasted lemon slices with Yukon potatoes I decided to do my own variation with a combination of sweet potatoes, fennel and leeks.

All you do is cut the sweet potatoes, fennel, leeks and lemons. Toss them in olive oil with salt and pepper. Spread them on a baking sheet with a couple of rosemary sprigs and roast! How easy is that? The rosemary gets all crisp and crunchy so that when you toss the veggies the rosemary just blends in flavoring the dish perfectly.

This is the type of dish that one has to really like lemon flavor because though my kids liked the sweet potato, fennel and leeks, they felt the lemon flavor and the lemon slices were too much for them. Maybe next time I’ll go less on the lemon slices. Here is a recipe for a delicious roasted sweet potato side dish with the added pizzaz of lemon slices.

In a baking pan toss together all the ingredients except for the rosemary. Evenly spread the veggies onto the baking pan and top with rosemary sprigs. Roast for 20 minutes, then toss the veggies round and continue roasting for an additional 20 minutes until sweet potatoes are tender.

Sweet Peppers – A Wonderful Substitute for Red Bliss Potatoes in a Diabetic Diet … Full of Wholesome Carbs with a Sweet Taste and with Rich Texture and High Fiber and lovely Color too …. Fried or Baked tastes great … This is a Welcome Addition to a Thanksgiving Meal

I really enjoy trying new recipes, but when it comes to baking I almost never have a recipe, I just experiment. I sometimes get asked to write out down, and I usually do, I should try harder to do that more often though. I will give it a try, especially if I knew someone wanted to try them. This is one of my favorites https://sagittariusviking.com/2019/07/29/flaxseed-bread/.

Mediterranean Diet is the Healthiest in the World

Year after year, when multiple diets are looked at for effectiveness, benefits for life and longevity, and long term sustainability, it’s the Mediterranean Diet that comes on top every time. And this year 2020, its the Mediterranean Diet again that wins top honors.

According to CNN’s Dr. Sanjay Gupta, “A new study published Monday in the BMJ journal Gut found that eating the Mediterranean diet for just one year altered the microbiome of elderly people in ways that improved brain function and would aid in longevity.

The study found the diet can inhibit production of inflammatory chemicals that can lead to loss of cognitive function, and prevent the development of chronic diseases such as diabetes, cancer and atherosclerosis.”

Source: CNN Health

Eat a salad boost brain power

Older adults who reported regularly eating one to two servings a day of green leafy vegetables slowed their rate of age-related cognitive decline. So much so, in fact, that they tested as if they were 11 years younger!

A Golden State of Mind

California will do that to you – seep into your synapses like the scent of gardenias and not let go.

It was a simple plan. Take the kids to California. Show them Santa Barbara, drive up the coast to Big Sur and the Bay Area, and wrap up with friends in Napa Valley and Lake Tahoe. I didn’t know my kids would fall in love with the state by the time we crossed the Golden Gate Bridge, just as I did at age 10. Then we would return every summer thereafter. California is a state that still elicits wonder, no matter your age.”

Hunter Lewis. Food and Wine Editor April, 2020

Garden Color

Start Gardening To Eat Better

A new study in the Journal of the Academy of Nutrition and Dietetics found that when older cancer survivors started an at-home vegetable garden, they boosted their daily produce intake, prevented some waistline weight gain, and reported feel greater “worth” compared to their counterparts who didn’t garden.

We’ve all heard exercise helps you live longer. But a new study goes one step further, finding that a sedentary lifestyle is worse for your health than smoking, diabetes and heart disease.

One of the big revelations from the research is that fitness leads to longer life, with no limit to the benefit of aerobic exercise. The study found that there is no level of exercise or fitness that exposes you to risk. Source: Journal of American Medical Association (JAMA)

diet quality, not quantity, is what helps people lose and manage their weight most easily in the long run.

The Times’s Anahad O’Connor reported this week, that new research published in the February 2018 issue of JAMA (The Journal of American Medical Association) supports the idea thatdiet quality, not quantity, is what helps people lose and manage their weight most easily in the long run.

In other words, the study found that if you cut back on added sugar, refined grains and highly processed foods and instead eat plenty of vegetables and whole foods, you can lose significant amounts ofweight — even without limiting portion sizes.

The research was led by Christopher D. Gardner, the director of nutrition studies at the Stanford Prevention Research Center and carried out on adults recruited from the Bay Area.

“This is the road map to reducing the obesity epidemic in the United States,” said Dr. Dariush Mozaffarian, a cardiologist and dean of the Friedman School of Nutrition Science and Policy at Tufts University who was not involved in the new study. “It’s time for U.S. and other national policies to stop focusing on calories and calorie counting.”

What it means to be Californian

The New York Times asked Chef Samin Nosrat of Netflix show Salt Fat Acid Heat, what it means to be Californian. This was her answer.

Samin Nosrat: “And you asked about how being a Californian has influenced me: Above any other way of identifying, like above race or religion or anything — or nationality — I identify as a Californian. The way in which I’ve gotten to spend so much of my life outside in nature, in different landscapes, has absolutely affected me. I really love the beach. The beach has always been a constant in my life. Agriculture has affected me. The way there are so many different kinds of people here from all over the world — I’m so, so grateful for that. I remember being sick of the fact that it was always sunny in San Diego. My dad said to me: “What’s wrong with you? Everyone in the whole rest of the world aspires to live in California.”

About

I want to share with you my passion for everything beautiful. Nature, beautiful flowers, cooking delicious foods, celebrating festivals, meeting with friends and family, and anything that brings joy and happiness.

What you will find here are a variety of healthy vegetarian recipes chock full of good for you vegetables, legumes, eggs, milk, cheese, and yogurt.

I love photography and love to take photos of my garden, places I’ve traveled to and of gatherings with families and friends. Here you will find a little of everything, recipes, pictures, stories and everything happy.

Welcome to Surreyfarms. A happy state of mind. With Love, Kalpana

Get updates on new post

Enter your email address to follow this blog and get updates on new posts

Quotable Quotes

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover.” ~ Mark Twain

Search

Search for:

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Healthy Tip

“Green, leafy vegetables such as arugula, kale, collard greens, broccoli, spinach, and Swiss chard are among the foods that support brain health. Across several studies there is fairly consistent findings that green, leafy vegetables do seem to be related to decreased risk of cognitive impairments or dementia,” CBSnews.com

The joy of herb gardening

5 Lifestyle Habits that could help you live 10-years longer

Not smoking

Eating healthy

Excercising regularly

Maintaining a normal weight

Drinking only in moderation

“The new findings come from two studies by Harvard University that have followed over 123,000 U.S. health professionals since the 1980s. Over the years, the participants gave detailed information on their diets, exercise habits and other lifestyle factors.

On average, the researchers found, people who adhered to the five healthy habits were 74 percent less likely to die during the study period, versus those who maintained none of those habits.

Those who followed all five good lifestyle habits were also 82 percent less likely to die of heart disease or stroke, and 65 percent less likely to die of cancer, the findings showed.”

Low-carb diets might be best for maintaining weight loss

“We found that the type of diet people ate had a major impact on their metabolism. Those on the low-carbohydrate diet burned about 250 calories a day more than those on the high-carbohydrate diet, even though all the groups were the same weight,” said Dr. David Ludwig, principal investigator of the study and co-director of the New Balance Foundation Obesity Prevention Center at Boston Children’s Hospital.

Gardening could be the hobby that helps you live to 100

According to a recent BBC article Many of the world’s centenarians share one common hobby: gardening.

Dan Buettner the author of “Blue Zones” who has studied five places around the world where residents are famed for their longevity: Okinawa in Japan, Nicoya in Costa Rica, Icaria in Greece, and Loma Linda in California and Sardinia in Italy attributes gardening as one of the long-life hobbies.

“People living in these so-called “blue zones” have certain factors in common – social support networks, daily exercise habits and a plant-based diet, for starters. But they share another unexpected commonality. In each community, people are gardening well into old age – their 80s, 90s and beyond.”

He says there is evidence that gardeners live longer and are less stressed. A variety of studies confirm this, pointing to both the physical and mental health benefits of gardening.

A little about edible flowers

Using edible flowers in cakes and salads is an age old tradition that dates back centuries that became not so fashionable over the last few decades, however with the recent revival of organic gardening and holistic natural healing remedies, using edible flowers and herbs is coming back into popularity.

You may be surpried to learn that the list of edible flowers is huge with over hundred herbs and flowers that are edible. Just make sure to do your research before you head out into your garden and use flowers and herbs in your cooking.

As for me, I’ve always loved the idea of incorporating flowers and herbs as edible decorations in my foods. I tend to use edible flowers from my garden that I am familiar with that look pretty and are pesticide free. Most of my edibles are roses, nasturtiums, pansies, and marigolds. I also use the flowers that form on vegetables and herb plants.

Once you see the potential of using edible flowers and herbs in your desserts, salads, soups and stews, the possibitlies are endless.