You're better off with a calorie restricted diet Protect your muscle mass by eating protein every three hours about hundred calories with one meal leaning green mail every day this is six Meals a day three hours apart. Dr G.

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​As a practicing Internal medicine physician, the trends that patients have chosen indicate the desire for Natural healthcare options is at the top of their list.It has always been a passion of mine to use 'common sense' lifestyle improvements as a first step on the path to Optimum health. That being said I will dedicate as much of the blog and pages of this sit to pointing out suggestions as we step along the path to OPTIMAL HEALTH together. All the best,​Dr G

How Can Information on Functional Medicine, Nutritional Intervention and lifestyle--> Improve the quality of your life, Physically, Mentally and Financially! How can we get there if we don't know where we are going?