Maintain a Healthy Weight Year-Round with Holistic Health

Often around the holidays and at the start of a new year, weight becomes a major focus of many people. While the importance of achieving and maintaining a healthy weight should not be underestimated, focusing on our overall state of health—including preventing ailments—should become the top focus.

With such a great connection between our minds and bodies, understanding the benefits of a complete solution for holistic health to help us achieve and sustain health in all our body systems to not only maintain a healthy weight but sustain wellness.

Do 5 extra pounds really matter? Yes! Dangers of Creeping Obesity

A simple weight gain of five pounds around the holidays may not seem like much to worry about… but it could develop into a more serious health issue if not properly addressed. With 34 percent of Americans and an estimated 300,000 deaths per year in the U.S attributed to being overweight, even a moderate amount of excess fat has been linked to increased mortality rates.

Seasonal Support for the Occasional Overindulgence, Moods, Stress and More

The holiday season is generally correlated with weight gain for two reasons: the overabundance of food, parties, and tempting treats as well as the increased stress and busier schedules that seem to go hand in hand with the major holidays. However, the celebratory season doesn’t have to be cut short of all treats, nor should stress get the best of you. Natural remedies can provide the support you need to sail through the season with dietary and emotional health success!

Is Stress Sabotaging Your Weight Loss Goals?

Hormones play a significant role in major processes of the body, including regulating behavior, growth, mood, the immune system, metabolism, and the reproductive cycle. Weight gain is a significant feature caused by the disruption of the cortisol levels in a body.

In addition, stress and stress hormones are some of the major causes behind psychological disorders, which can lead to emotional overeating.

The holiday weight gain generally occurs for two reasons: the overabundance of food, parties, and tempting treats as well as the increased stress and busier schedules that seem to go hand in hand with the major holidays. However, natural remedies can provide the support you need to sail through the season and avoid weight gain over the holidays!

Thanksgiving Day may be the biggest weight gain holiday of the year, where the average American consumes between 5,000-6,000 calories and a whopping 229 grams of fat. There is also a staggering increase in the intake of calories from beverages by 94 percent during this notorious "weight gain season". With an average holiday weight gain of five pounds (although some studies suggest this could be less) these seasonal indulgences are significantly increasing the risk of heart attack, diabetes, and obesity.

However, despite your best efforts to keep portion control and avoid holiday weight gain, there will likely be an event or two that causes you to slip up on natural weight loss efforts. As long as you recognize the triggers and make an effort in the future to prevent common reoccurrences, the best thing you can do is to focus on feeling better!

Do 5 extra pounds really matter? Yes! Dangers of Creeping Obesity

A simple five pounds of weight gain overthe holidays could develop into more serious health issues if not properly addressed. With 34 percent of Americans and an estimated 300,000 deaths per year in the U.S attributed to being overweight, making modifications now during this known weight gain season– whether you have a lot to lose or a little—can go a long way in supporting systemic health (and lengthening your life!).

Even a moderate amount of excess fat (especially around the abdominal area) has been linked to increased mortality rates. People with extra pounds are more likely than others to suffer from medical complications and have a greater need for weight loss for not only cosmetic reasons, but to avoid any further holiday weight gain to prevent serious complications, such as:

Mechanical injuries such as sprained ankles, sunken arches, and strain on the knees

Gout

Herbal and homeopathic natural weight loss supplements can offer an effective solution to obesity, and support holiday weight loss efforts. Herbal ingredients such as Garcinia cambogia, Taraxacum officinalis, Glycorrhiza glabra, and Capsicum minimum can be extremely beneficial in stimulating the digestive system and boosting the metabolism while naturally suppressing the appetite.

Is Stress Sabotaging Your Weight Loss Goals?

Hormones play a significant role in regulating behavior. The brain is the controlling center for the release of most hormones, including the stress hormone cortisol. Weight gain is a significant feature caused by the disruption of the cortisol levels in a body, as themajor effect of the hormone is appetite stimulation.

There is another link between stress and holiday weight gain. Many people tend to eat more to relieve stress. Overeating for stress relief is also known as ‘comfort eating’, which is also a major cause of weight gain over the holidays in stressful individuals.

In addition, stress and stress hormones are some of the major causes behind psychological disorders and other health conditions, affecting your overall health. Managing stress in your life is thus important to remain in healthy mental and physical condition, and to help avoid holiday weight gain. Look for effective natural stress relief measures like relaxation, meditation and yoga. Acceptance of the inevitable and positive thinking can help in removing stress from your life permanently and even lead to natural weight loss.

There are also many natural weight loss supplements and stress-relieving remedies available that are effective in helping you to avoid weight gain over the holidays and balance mood naturally. Herbal and homeopathic remedies are gentle on the body’s system, helping to create the conditions necessary for weight loss and balance.

Herbs such as Fucus vesiculosis, Gallium aperine, Taraxacum officinalis, Glycorrhiza glabra, and Erythrea centaurium can help to boost the metabolism, improve liver and digestive functioning and support overall physical, mental and emotional health. Another helpful herb is Garcinia cambogia that has been used for centuries in Ayurvedic medicine as an appetite suppressant to support natural weight loss.

Maintain a Healthy Weight Year-Round with Holistic Health

Often around the holidays and at the start of a new year, weight loss becomes a major focus of many people. While the importance of avoiding holiday weight gain or even having a goal of holiday weight loss should not be underestimated—as the health benefits are great—rather than stressing on reaching a certain size, we should really take a step back and focus on our overall state of health.

The following weight loss tips are applicable for every day of the year. By adopting a holistic approach to health, taking into consideration the connection between our minds and bodies, achieving our own personal ideals may be easier than focusing solely on the scale, with natural weight loss occurring as we balance our emotional and physical states.

By managing stress and emotions, we can help stabalize the hormones that contribute to fluctuations in weight, and ward off emotional overeating to avoid holiday weight gain.

Establishing the best weight for your body can significantly improve your overall quality of life. Herbal and homeopathic weight loss supplements can offer effective solutions to natural weight loss. Herbal ingredients such as Garcinia cambogia, Taraxacum officinalis, Glycorrhiza glabra, and Capsicum minimum can be extremely beneficial in stimulating the digestive system and boosting the metabolism while naturally suppressing the appetite.

In addition, the sea vegetable Fucus vesiculosis contains a concentrated source of minerals including iodine, which assists in the production of thyroid hormones necessary for maintaining healthy metabolism in all cells of the body.

Homeopathic weight loss supplements such as Kalium Phosphate, Calcium Phosphate and Calcium Fluoride also help to improve metabolism and the breakdown of dietary fat while reducing the craving for sweet foods, which can help during the notorious "weight gain season". When used regularly, these natural ingredients can help to assist your body in weight loss while also helping rid your body of harmful toxins. The result is a slimmer, more energetic and healthier you!

Understanding the Benefits of Combining Homeopathic + Herbal Remedies

Often it isn’t clear – especially to those who are unfamiliar with natural health remedies –why there are multiple products for the same health issue, which remedy type to choose or why we recommend a combination of products.

Homeopathic remedies – which means they addresses issues at a cellular level, and therefore are best used for acute symptoms as they occur – help immediately in the short-term.

Herbal remedies – the properties of the active ingredients in the remedy (extracted using the full spectrum approach) get to work supporting systemic health to maintain wellness in the body in the long-term.

More info on Herbal + Homeopathic

Herbal remedies are dietary supplements that people use to improve their health. They are prepared from plants and use herbs for their therapeutic or medicinal value. An herb is a plant or plant part used for its scent, flavor or therapeutic properties. Many herbs have been used for a long time for claimed health benefits. They are sold as tablets, capsules, powders, teas, extracts and fresh or dried plants.

Homeopathic remedies work according to the principle of 'like treats like' and is based on the ancient law of similars. The same substances that cause an illness will cure it when administered in infinitesimally small doses. (Vaccines operate on a similar principle). They stimulate the body's own vital force to heal itself. The homeopathic approach is a holistic one and takes into account physical as well as psychological components, using highly potentized and proven ingredients which have a high safety profile and a long history of effectiveness.

Maintain a Healthy Weight Year-Round with Holistic Health

A healthy diet, regular exercise and sufficient rest are all necessary for the natural functioning of all bodily systems. Weight loss is not the only positive difference you should feel after adopting a healthy lifestyle. Increased energy, clearer skin, decreased mood swings and a more positive attitude are just a few of the side-effects of a healthy lifestyle. The important thing to remember about this treatment option is that it is a gradual process and so be patient and don’t expect immediate results!