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My Story: My Triumphs // My Goals // My Dreams // My Why

I grew up living the health and fitness lifestyle. I started natural bodybuilding at a young age and continue to live the life to this day. I also have spent many years in Martial Arts (Shaolin Kung-Fu) and Amateur Boxing. My life now revolves around helping others to achieve their goals and dreams.

In becoming the ME i desire to be, I Dare myself to master my empowerment in the following ways AND here is why:

I do not believe that one size fits all. We each bring a different body with a different genetic makeup and body type. However, there are certain principles and protocols that will yield the greatest results the fastest and those must be followed..

Tony DiCostanzo's Blog

Is that really all it comes down to? That's what they say. Calories in...calories out is the holy grail of weight loss. Well, at least to many. Especially with some of these internet fat-burning gurus. Almost on a weekly basis I will get new clients who share horror stories about how the trainer (many Online) they are working with straight-out…

Bodybuilding is hard work. As far as athletics and sports goes, it may very well be one of the hardest. I have spent time in competitive boxing, martial arts, powerlifting and yet I think I can say with confidence that bodybuilding caused me to face some of my greatest challenges. All sports present different challenges that are unique only to that specific sport. My boxing taught me that I needed to take a punch, shake a punch and more importantly do my best to avoid getting punched. Boxing… Continue

It’s truly incredible when one considers the great lengths at which most bodybuilders will go in order to acquire a pound or two more of muscle—particularly natural bodybuilders. Tell them that there is some new African herb that runs down the bark of a forbidden tree in the middle of a lion’s den, and off they go to become a ringleader. It doesn’t matter if it tastes like dung and smells like horse manure. If it will grow muscle, then it must be consumed. Digestion at all costs. I literally… Continue