Unlock the hidden survival muscle In Your Body that is the Key to Eliminating Joint & Back Pain, Anxiety and Looking Fat: http://bit.ly/1MYr88F This Lean Body Workout Routine is a powerful Kettlebell circuit that can easily be done at home or in the gym. Your going to do each exercise for 1 minute and then…

This instructional (no cheesy music) Kettlebell workout you can do from home or at the gym. Complete with time cues and rep counters just throw on your music and get sweaty with some of the top trainers in the industry. Workout: KETTLEBELL LOWER BODY & CORE Notes: – Perform 3 rounds of “CIRCUIT A” resting…

View entire post at http://blog.kettlebellkings.com/chest-building-kettlebell-workout We are excited to collaborate with the team at Mind Pump Media, https://www.mindpumpmedia.com/, on a five part series to bring you some kettlebell exercises and movements designed to build your physique and muscle mass with kettlebells. The first few posts in our series covered legs, back an shoulders. In Part…

Check out Joey Alvarado’s Kettlebell DVD at http://www.madfitnessequipment.com/cokesydvd.html Joey Alvarado, owner of Socal MMA Fitness in Los Angeles, CA and creator of Kettle-Jitsu, performs a series of kettlebell exercises in a kettlebell workout he used in an upcoming article featured in Jiu Jitsu Magazine. Kettle-Jitsu Kettlebell Workout for Jiu Jitsu Magazine Instructions: Perform each exercise…

Enjoy the weather while you still can! Grab some kettle bells, head outdoors, and join Chi Chi as he takes you through a high impact workout. This video is great for beginners and anyone who wants to get a sweat going. www.chichihealthandfitness.ca Music courtesy of www.premiumbeat.com