Mindfulness Bell - The Mindfulness Bell rings periodically during the day - what am I doing now?

Now with better support for quiet environments!

The Mindfulness Bell rings periodically during the day, to give you the opportunity to hold on for a moment and consider what you are currently doing, and in what state of mind you are while you are doing it. According to the Zen Buddhist teacher Thich Nhat Hanh, this is an effective means of developing mindfulness.