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Your Destination for Insider MMA News and OpinionTue, 31 Mar 2015 20:00:00 +0000en-UShourly1http://wordpress.org/?v=4.0.1UFC Fight Night 32’s Biggest Losers: What’s Next?http://fiveouncesofpain.com/2013/11/11/ufc-fight-night-32s-biggest-losers-whats-next/
http://fiveouncesofpain.com/2013/11/11/ufc-fight-night-32s-biggest-losers-whats-next/#commentsMon, 11 Nov 2013 18:21:01 +0000http://fiveouncesofpain.com/?p=85486There’s never a good time to lose a fight. However, some defeats aren’t as devastating as others or have potential to affect an individual’s employment, so in that regard certain stumbles stand out. Such is the case with every event including Saturday night’s lineup for UFC Fight Night 32. (Photos by USA Today Sports Images)

Jose Maria Tome (33-5 / Lost via TKO to Dustin Ortiz)

With Tome’s record, it would seem the 31-year old Brazilian could afford a loss. However, he’s dropped both of his bouts in the UFC. If he wasn’t a flyweight or the division was deeper, he’d probably be at risk of release right now based on both defeats coming by way of TKO. With a “must win” fight on the horizon, expect Tome to get an opponent in a similar position such as Jussier Formiga or Louis Guadinot.

Daron Cruickshank (13-4 / Lost via Submission to Adriano Martins)

Cruickshank is skating on thin ice after being finished by Martins but he’ll get at least one more shot at success in the Octagon before concerns about being cut should surface. He’s an above-average striker but lacks both power and aggression, making him more of a stepping stone in the division than a boulder blocking the road to a title-shot. He’s good for an undercard slot against an opponent who also needs to get on track. The UFC has a ton of lightweights on the roster suitable for Cruickshank in said capacity such as recently beaten TUF winner Colton Smith or even Matt Wiman.

Godofredo “Pepey” (9-3 / Lost via TKO to Sam Sicilia)

With a 1-3 record in the Octagon including back-to-back knockouts, “Pepey” doesn’t have a lot of wiggle room in terms of retaining his spot on the UFC roster. He may get another chance based on his popularity in Brazil and willingness to throw down, but the odds of such are only 50/50 at best given his lack of success on the sport’s biggest stage. If he’s not cut, Max Holloway or Erik Koch would be excellent options as fighters with some name value who are also coming off disappointing defeats.

Rony “Jason” (13-4 / Lost via Knockout to Jeremy Stephens)

Like the movie character he’s nicknamed himself after, “Jason” won’t stay down for long despite the brutal knockout loss he suffered to Stephens. Of course, he’ll need a little more time to recover than normal after injuring his face and elbow in an emotional rage backstage after the stumble (he punched a door and himself), but the wounds will heal faster than the hurt in his heart. Expect “Jason” to call for a fight as soon as he’s cleared to compete based on the bad taste Stephens’ smashing left in his mouth. He also doesn’t need an easy opponent when he returns as someone who’d won eight straight before last weekend and finished all but one of the foes he’s felled. Cole Miller jumps out as a fun fight based on aggression and overall technique.

Paulo Thiago (15-6 / Lost via Knockout to Brandon Thatch)

Thiago’s stock has taken a major hit as of late after losses in three of his last four fights. He’s gone from a guaranteed tough out to a guy on the cusp of being cut. His past success in the Octagon and revered status in Brazil will keep him employed, but not for long if he can’t get over the hump. Seth Baczynski could certainly use the rub from potentially beating Thiago, and he’s available, so “The Polish Pistola” is worth considering, as is Amir Sadollah if/when he gets healthy.

Igor Pokrajac (25-11 / Lost via TKO to Rafael Cavalcante)

UFC fans have seen the last of Pokrajac in the Octagon. He’s 34 years old and on a three-fight skid that would include a fourth defeat if Joey Beltran hadn’t failed a post-fight drug test. He might land a spot on WSOF’s roster, but don’t expect Bellator to touch him based on age and lack of notable success. Competing on the regional scene in Europe is also a possibility given Pokrajac’s Croatian roots.

Daniel Sarafian (8-4 / Lost via Split Decision to Cezar “Mutante”)

Sarafian’s stumble to “Mutante” wasn’t particularly bad as indicated by the scoring. However, he’s 1-2 in the UFC and hasn’t lived up to the potential shown on TUF Brasil. His frame seems better suited for welterweight rather than 185 pounds, so that’s an avenue Sarafian’s camp should consider exploring if serious about his success in the Octagon. Since it might take another loss to serve as a wake-up call, and because there haven’t been any rumors about Sarafian contemplating a drop down, a middleweight match-up is probably in his immediate future. Andrew Craig is out there and is solid but not unbeatable.

Dan Henderson (29-11 / Lost via Knockout to Vitor Belfort)

Plenty of fans are still getting their heads around the way in which Henderson was dispatched by Belfort. It was the first time the grizzled veteran had been stopped with strikes and came less than 90 seconds into their headlining showdown. With a trio of consecutive losses in his rear-view mirror and no contract in hand, things aren’t looking good for “Hendo”. While UFC President Dana White has said he’s willing to negotiate with Henderson, in reality there’s a good chance he’ll also lowball the former PRIDE/Strikeforce champion based on the fighter's recent performances and the less-than-loving history between the two. If Henderson takes less money to potentially achieve more glory, there are plenty of fights for him given his name value and ability to make 185 pounds if necessary. If he’s willing to give up his dream of a UFC title for more cash, the 43-year old will get scooped up by Bellator in no time with possible pairings against Tito Ortiz, Quinton Jackson (in a rematch of their 2007 classic), or even Mo Lawal.

There’s never a good time to lose a fight. However, some defeats aren’t as devastating as others or have potential to affect an individual’s employment, so in that regard certain stumbles stand out. Such is the case with every event including Saturday night’s lineup for UFC Fight Night 32. (Photos by USA Today Sports Images)

]]>http://fiveouncesofpain.com/2013/11/11/ufc-fight-night-32s-biggest-losers-whats-next/feed/0Top 10 Wins of Vitor Belfort’s Careerhttp://fiveouncesofpain.com/2013/11/10/top-10-wins-of-vitor-belforts-career/
http://fiveouncesofpain.com/2013/11/10/top-10-wins-of-vitor-belforts-career/#commentsMon, 11 Nov 2013 00:00:10 +0000http://fiveouncesofpain.com/?p=8545736-year old icon Vitor Belfort has been blasting opponents into orbit for more than fifteen years. The heavy-handed Brazilian’s latest example of sublime striking came this weekend at UFC Fight Night 32 where Belfort accomplished the previously unthinkable by stopping Dan Henderson with strikes. So where did the victory over “Hendo” stack up on Belfort’s […]

10. Anthony Johnson (UFC 142 – January 14, 2012)

It’s not so much that Johnson was on Belfort’s level when they met making the performance impressive but rather the shenanigans leading up to the action unfolding. Johnson struggled to make weight and ultimately failed, leaving Belfort in an uncomfortable position. He ultimately agreed to the tilt and it turned out to be a good decision, as Belfort dominated Johnson and submitted him before the opening round had expired.

9. Tank Abbott (UFC 13: The Ultimate Force – May 30, 1997)

Abbott was far from a technical fighter but still a tough foe. He was known for knocking opponents out and approaching action aggressively. Of course, that played right into Vitor’s hands – literally - with the 20-year old Brazilian knocking the bearded brawler out in less than a minute.

8. Matt Lindland (Affliction: Day of Reckoning – January 24, 2009)

Lindland was still fairly respected when he crossed paths with Belfort. A grappling ace with submissions to boot, his style was also suited to grounding “The Phenom” and working on him from above. In the end, it was the former Olympian who ended up tasting canvas, suffering a brutal knockout 37 seconds into the scrap.

7. Heath Herring (PRIDE 14: Clash of the Titans – May 27, 2001)

A decade ago Herring was a game heavyweight on a four-fight winning streak when he ran into Belfort. Though a submission artist with heavy hands, “The Texas Crazyhorse” couldn’t put Belfort away and instead ate numerous shots en route to a decision loss. The victory would be Belfort’s last in PRIDE until 2006 when he returned after a stint in the UFC and abroad.

6. Luke Rockhold (UFC on FX 8 – May 18, 2013)

Rockhold wasn’t wearing Strikeforce gold when he fought Belfort but he was definitely the organization’s champion. Though the title became obsolete when Strikeforce folded just before Rockhold’s UFC debut, Rockhold’s talent certainly remained. However, he only lasted half a round before eating a spinning heel kick and subsequently some fight-ending strikes.

5. Randy Couture (UFC 46: Supernatural – January 31, 2004)

Sure, Belfort’s win over Couture came on a technicality when his glove cut the UFC Hall of Famer’s eyelid and forced a stoppage. Still, it was one of the most notable wins of Belfort’s career, hence placement on the list. It earned him the UFC light heavyweight title and came with a heavy heart due to the disappearance of his sister weeks earlier.

4. Wanderlei Silva (UFC 17.5: Ultimate Brazil – October 16, 1998)

Belfort and Silva have a rivalry dating back more than a decade. Though they aren’t likely to ever face off again, their meeting in 1998 is highly memorable based on the viciousness involved. The two countrymen immediately collided in the cage with Belfort getting the better of Silva, catching him with a stiff cross sending “The Axe Murderer” down and out.

3. Michael Bisping (UFC on FX 7 – January 19, 2013)

Bisping did his best to get in Belfort’s head leading up to their clash for top contendership, spewing a constant stream of smack regarding the Brazilian’s heart and decision to use TRT. The talk meant little come showtime with Belfort rocking Bisping early. “The Count” survived until the second round but couldn’t withstand Belfort’s power for much longer, succumbing to strikes before the frame’s midway point.

2. Rich Franklin (UFC 103 – September 19, 2009)

After years away, Belfort returned to the UFC to face Franklin in his final/current run in the Octagon. In familiar fashion, “The Phenom” quickly disposed of his foe, stopping Franklin with strikes before the second stanza came into play. The victory earned him a title-shot and reminded UFC fans he was a force to be reckoned with.

1. Dan Henderson (UFC Fight Night 32 – November 9, 2013)

Belfort’s most recent win is also the biggest of his career. Not only were the stakes high, as he was risking his shot at the middleweight title by taking on a light heavyweight, but Henderson is one of the finest fighters of this generation. Belfort went on to deliver the first knockout loss of Henderson’s career and only needed 77 seconds to do it. The finish was fantastic, showing that, despite criticism about Brazil once again serving as the backdrop for victory, Belfort is the man to beat right now at 185 pounds.

36-year old icon Vitor Belfort has been blasting opponents into orbit for more than fifteen years. The heavy-handed Brazilian’s latest example of sublime striking came this weekend at UFC Fight Night 32 where Belfort accomplished the previously unthinkable by stopping Dan Henderson with strikes. So where did the victory over “Hendo” stack up on Belfort’s all-time list of wins? (Photos by USA Today Sports Images)

]]>http://fiveouncesofpain.com/2013/11/10/top-10-wins-of-vitor-belforts-career/feed/3UFC Fight Night 32’s Biggest Winners: What’s Next?http://fiveouncesofpain.com/2013/11/10/ufc-fight-night-32s-biggest-winners-whats-next/
http://fiveouncesofpain.com/2013/11/10/ufc-fight-night-32s-biggest-winners-whats-next/#commentsSun, 10 Nov 2013 20:06:05 +0000http://fiveouncesofpain.com/?p=85447It’s hard to know where to begin when it comes to the evening’s biggest winners at UFC Fight Night 32. After all, nine of the eleven efforts involved finishes including Vitor Belfort’s historic knockout of Dan Henderson in the main event. There was also an upset or two as well as the emergence of names […]

Dustin Ortiz (12-2 / Defeated Jose Maria Tome via TKO)

There’s a new flyweight on the scene in the form of Ortiz. He’s on a four-fight winning streak and had an impressive TKO over Tome, a man who’d finished 28 of the 33 opponents he’d beaten. A match-up like Darrell Montague would make sense and he’s available for action early next year when Ortiz should be foaming at the bit for a battle.

Sam Sicilia (12-3 / Defeated Godofredo “Pepey” via TKO)

Sicilia’s win was not only big in that it came against a regional star in his proverbial backyard or because it involved a brutal strike-based stoppage but rather due to the fact it saved his job. The Ultimate Fighter 15 alumnus had fallen in consecutive clashes entering the effort and would have almost certainly been cut if he’d lost to “Pepey”. He’s obviously not in position to make a main card but Sicilia’s brand of slugging and willingness to engage should earn him a good fight. Jeremy Stephens would be fun based on his similar traits, though a lesser-known competitor along the lines of Steven Siler or Max Holloway is probably a more realistic option.

Adriano Martins (25-6 / Defeated Daron Cruickshank via Submission)

Martins is entering his prime and it’s showing in the cage. He’s earned six straight victories including his Armbar of Cruickshank (the first time “The Detroit Superstar” had been stopped in the UFC). There are countless options out there at lightweight for Martins but he definitely needs to beat a few more foes to establish himself as a legit threat. Still, with back-to-back wins over Cruickshank and Jorge Gurgel, giving Martins a match-up with an established vet like Mark Bocek would work on multiple levels.

Jeremy Stephens (22-9 / Defeated Rony “Jason” via Knockout)

After seeing his career as a lightweight take a nosedive, Stephens dropped down to 145 pounds and hasn’t looked back. Rather, he’s looked fantastic. He brutalized Estevan Payan in his divisional debut and laid out a very game “Jason” last night in less than a minute. With his status as an longtime UFC competitor he should be thrust into the spotlight right away. Give him a featured fight, even co-headliner, with the winner of Diego Brando-Dustin Porier or Cub Swanson and call it a day.

Brandon Thatch (11-1 / Defeated Paulo Thiago via Knockout)

Thatch’s finish of Thiago was a submission as much as a knockout based on the Brazilian’s reaction to eating a vicious knee to the midsection. Regardless, Thatch moved himself a few rungs up the divisional ladder by taking out such a game adversary in such sensational fashion. If Dan Hardy gets cleared to compete in the near future fans could see a meeting of the Mohawks, though in truth “The Outlaw” is unlikely to return any time soon if ever while dealing with a heart condition. As such, Martin Kampmann would be an intriguing opponent. He’s technically sound and hungry for a win after two straight stumbles, but he also has a questionable chin and enough name value to serve as a stepping stone for Thatch if “Rukus” is indeed a star in the making.

Rafael Cavalcante (12-4 / Defeated Igor Pokrajac via TKO)

Pokrajac never had much of a chance against “Feijao” but it was nice to see Cavalcante perform up to expectations after getting starched by Thiago Silva in his Octagon debut. He’s still a threat to most of his peers based on a slick submission game often overshadowed by his powerful stand-up. Then again, he’s also a threat to test positive for PEDs based on a slip up while in Strikeforce. A fight with Fabio Maldonado would be fun or possibly Ryan Jimmo based on availability and mid-card standing.

Vitor Belfort (24-10 / Defeated Dan Henderson via Knockout)

There don’t seem to be many better home field advantages in MMA than Brazil is for Belfort. He’s 4-0 in his last four fights there with finishes in each including, of course, his handling of Henderson. The head kick knockout marked the first time Henderson had been stopped with strikes in his career and cemented Belfort’s spot as the top contender at 185 pounds regardless of what happens between Anderson Silva-Chris Weidman in December. His stand-up has never looked better, though of course things could change outside the friendly confines of his proverbial backyard.

It’s hard to know where to begin when it comes to the evening’s biggest winners at UFC Fight Night 32. After all, nine of the eleven efforts involved finishes including Vitor Belfort’s historic knockout of Dan Henderson in the main event. There was also an upset or two as well as the emergence of names to watch in 2014 like Brandon Thatch and Jeremy Stephens. It was an excellent show from top to bottom, giving fans in Brazil and tuning in at home plenty to cheer about on Saturday night. (Photos by USA Today Sports Images)

]]>http://fiveouncesofpain.com/2013/11/10/ufc-fight-night-32s-biggest-winners-whats-next/feed/0Top 10 Wins of Dan Henderson’s Careerhttp://fiveouncesofpain.com/2013/11/09/top-10-wins-of-dan-hendersons-career/
http://fiveouncesofpain.com/2013/11/09/top-10-wins-of-dan-hendersons-career/#commentsSat, 09 Nov 2013 18:30:19 +0000http://fiveouncesofpain.com/?p=85381UFC light heavyweight Dan Henderson is as iconic as competitors come in Mixed Martial Arts. From his facial features to fighting style, “Hendo” is instantly recognizable and holds a place among the all-time greats as a man who has found consistent success for more than 15 years including titles in multiple organizations. In fact, while […]

10. Carlos Newton (UFC 17: Redemption – May 17, 1998)

Beating Newton wasn’t Henderson’s first win in the Octagon but occurred on the same night. As fans undoubtedly remember, the UFC used to feature one-night tournaments. Henderson’s Split Decision over Newton came after outpointing Allan Goes in a semifinal scrap. Though the performance wasn’t necessarily pretty it still gave testament to how tough Henderson was, plus Newton was no joke at the time. Also notable, UFC 17 was an important event in itself, as it marked the first time the sport was referred to as “Mixed Martial Arts” and the initials UFC came into play in advertising rather than “Ultimate Fighting Championship”.

9. Rich Franklin (UFC 93 – January 17, 2009)

Henderson’s fight with Franklin doesn’t necessarily stand out as being particularly memorable but it still deserves some distinction as his first major victory in the Octagon. Their match-up was more of a matter of both being supremely skilled rather than any lack of aggression, leading to a stalemate of sorts. Strikes were exchanged, shots were landed, but neither ever got a true advantage. In the end, Henderson came away with a narrow decision nod, and the MMA world moved on in approval.

8. Renato Sobral (King of Kings 1999 Final – February 26, 2000)

There was a period of time where Sobral was considered to be one of the best 205ers in MMA. When he ran into Henderson, “Babalu” was 12-0 and no doubt the favorite. However, Henderson can never be counted out of a clash, and he was able to overcome the adversity to beat Sobral by Majority Decision. Even more impressive, the triumph came after defeating Gilbert Yvel and Antonio Rodrigo Nogueira earlier in the evening!

7. Vitor Belfort (PRIDE 32: The Real Deal – October 21, 2006)

Though Henderson may be mixing it up with Belfort tonight at UFC Fight Night 32, the two have crossed paths before under the PRIDE banner. In truth, it wasn’t a classic but rather a somewhat sloppy scrap seeing Henderson emerge with his hand raised due to a decision. That being said, Henderson’s chin came through again despite Belfort’s best attempts to land powerful shots, and it should also be pointed out “The Phenom” tested positive for PEDs after the outing. Beating Belfort is impressive in itself – beating a juiced up Belfort is on another level entirely.

Cavalcante will have a chance to shine at UFC Fight Night 32 similarly to his efforts in Strikeforce where he held gold. Of course, “Feijao” lost the belt when he battled Henderson who caught him midway through their match-up and laid claim to the gold. However, Henderson never actually defended the belt, moving on to the UFC after a follow-up fight at heavyweight.

5. Wanderlei Silva (PRIDE 33: Second Coming – February 24, 2007)

Back in 2000, Henderson made his PRIDE debut against Silva and lost a decision to the fierce Brazilian. His chance at vengeance came seven years later and resulted in a resounding victory for the former Olympic wrestler. During the duel, “Hendo” landed one of his trademark “H-Bombs” and sent Silva down to the canvas. The victory won him the promotion’s middleweight belt and was his last appearance in PRIDE before the company folded and was purchased by Zuffa.

Nogueira is one of the top heavyweights to ever take to the ring, possessing an enormous amount of heart, some slick boxing skills, and a next-level ground-game. Though Henderson is fairly far South of being a legitimate heavyweight, he’s never backed down from a challenge even when the odds were against him. That was never more true than in 2000 when he competed in a single-night tournament involving three tilts. Along the way to winning things Henderson beat a prime Nogueira, resulting in as fine a feather as can be flown in one’s career-oriented cap.

3. Michael Bisping (UFC 100 - July 11, 2009)

If there’s one knockout fans remember from Henderson’s multiple mashings it’s unquestionably his finish of Bisping back in 2009. The clash came after opposing one another as TUF coaches. During the attached season Bisping rubbed Henderson the wrong way, though the soft-spoken Californian never really spoke up about it. Instead, he made his statement at UFC 100 when he caught Bisping circling the wrong direction and drilled him. The blow sent Bisping to the canvas like a ton of bricks and countless PhotoShoppers rejoiced!

2. Mauricio Rua (UFC 139 – November 19, 2011)

Henderson’s showdown with “Shogun” is a fight every MMA fan should see at least once. It was bloody, brutal, and downright beautiful. Each man came close to finishing the other and both had to dig exceptionally deep to survive until the end. Henderson left the Octagon with a triumph in tow, but everyone in attendance and watching on television felt like a winner after witnessing a true classic between two of the top fighters to ever grace the ring.

Of all the amazing wins in Henderson’s career it’s easy to say his TKO of Emelianenko stands out as the most jaw-dropping example of the legend’s in-ring ability. For years Emelianenko was labeled as the greatest heavyweight of all time. Though his reputation had been tarnished some by losses to Fabricio Werdum and Antonio Silva prior to the pairing, beating the stoic Russian was still seen as being almost an insurmountable task for the smaller Henderson. When the smoke cleared, Henderson’s power came through once again, hurting Emelianenko to the point the referee felt “The Last Emperor” was no longer defending himself and called for the bell.

UFC light heavyweight Dan Henderson is as iconic as competitors come in Mixed Martial Arts. From his facial features to fighting style, “Hendo” is instantly recognizable and holds a place among the all-time greats as a man who has found consistent success for more than 15 years including titles in multiple organizations. In fact, while these countdowns tend to feature a Top 5 format, the 43-year old Henderson’s run in the ring has been so impressive he’s merited an extra five slots. (Photos by USA Today Sports Images)

]]>http://fiveouncesofpain.com/2013/11/09/top-10-wins-of-dan-hendersons-career/feed/2Vitor Belfort Breaks Down Dan Henderson, Recent Run of Success, and Morehttp://fiveouncesofpain.com/2013/11/09/vitor-belfort-breaks-down-dan-henderson-recent-run-of-success-and-more/
http://fiveouncesofpain.com/2013/11/09/vitor-belfort-breaks-down-dan-henderson-recent-run-of-success-and-more/#commentsSat, 09 Nov 2013 16:15:58 +0000http://fiveouncesofpain.com/?p=85373UFC middleweight Vitor Belfort has put together some solid runs in the ring over a seventeen-year career but “The Phenom” has rarely been as hot as he is now. The iconic Brazilian has won his last four fights at 185 pounds with all of the victories coming in convincing fashion and is poised to contend […]

Belfort believes karma has been central to his career:

“I’ve been so blessed to do what I do and the way I’ve been able to do it. I believe when you work hard it pays off. You reap what you sow. I’ve planted a lot of good seeds in good soil and I know God has been blessing me with his hands. From what I’ve done to what I’m doing and going to do in the future; God is giving me strength all the way through. I honor everything he gives me and I’m so blessed to have what he has given me. That is what I can tell you, man. God is good.”

Is he still happy with the Blackzilian camp?

“It’s so amazing to work and train with Rashad. It’s amazing to have someone like him in my life and in my fighting life to push me and get me going. I’ve never had this in my entire life. It doesn’t matter what day it is, he is always there to give me the edge. Iron sharpens iron, just like the Bible says. That is the only way and we are doing it. He’s in such great shape and I’ve never seen Rashad in this kind of shape before. I’m feeling great and I’m so happy to have that kind of environment. It’s great, man. Every day I get these great training partners. Every day I get to train with Rashad Evans, Anthony Johnson and many more. Every day I go into the gym with people who are going to make me sharper. I train with one of the best wrestlers in Kenny Monday. I train with Henri Hooft and Tyrone Spong, two of the best strikers in the world. I train with amazing boxers like Pedro Diaz and everyday is a blessing for me. It’s a blessing to work with Henri and to see how much his help has affected my game. I’m so grateful for the caliber of coaches and training partners I have here.”

How does Belfort see his fight with Henderson unfolding?

“I think we all have tools and we develop more tools over time. I’ve developed more tools and he’s improved his Greco-Roman game in addition to learning how to throw sneaky elbows and good knees. He’s a very tough fighter. He’s not afraid to bang and he has a lot of power in his hands. This is an interesting fight. It is the kind of fight where everyone is excited and cannot wait to see it but I’m extremely focused. I know what he likes to do and we’ve studied him. It’s a fight and a competition. You have to be willing to take risks if you want to succeed, and I’m willing to take them. I’m ready to go and that is what I’m going to do.”

Belfort is proud to still be part of the UFC:

“It’s amazing and I take my hat off to the UFC for what they are doing, not just in Brazil, but with every country they are going to. They take advantage of every opportunity that is available to them with TV deals and they really know what they are doing on the business side of things. They are not playing. They are experts at promoting but promoting is the easy part and they do so much more. It’s easy to promote a big fight every six months. It’s easy to promote big names like Georges St-Pierre, Junior ‘Cigano’, Cain Velasquez and Vitor Belfort. It doesn’t stop and it goes on and on and on. But it’s almost every week and they do a phenomenal job at it. Then they have big fights, pay-per-view cards, free fights, more big fights and it just keeps going. Then they make the FOX deal. They are doing such a great job and it’s only getting better.”

Why have fans responded so well to Belfort’s recent performances?

“That’s called contagious. When Moses watched the burning bush that thing was on fire but didn’t get consumed. Then he heard a voice come out of that fire and that is actually what it feels like for me right now. It’s contagious. You can feel it and people are feeling that from me right now. People are hearing the voice and in this case, that voice is my performance. People are feeling what I’m doing in my fights and my passion is contagious.”

UFC middleweight Vitor Belfort has put together some solid runs in the ring over a seventeen-year career but “The Phenom” has rarely been as hot as he is now. The iconic Brazilian has won his last four fights at 185 pounds with all of the victories coming in convincing fashion and is poised to contend for the championship if he gets by Dan Henderson in a matter of hours at UFC Fight Night 32. Belfort recently spoke to UFC.com about his current standing in the organization, what he expects from Henderson, and how important his faith has been in terms of success. (Photos by USA Today Sports Images)

]]>http://fiveouncesofpain.com/2013/11/09/vitor-belfort-breaks-down-dan-henderson-recent-run-of-success-and-more/feed/0UFC Fight Night 32: Main Card Predictionshttp://fiveouncesofpain.com/2013/11/08/ufc-fight-night-32-main-card-predictions/
http://fiveouncesofpain.com/2013/11/08/ufc-fight-night-32-main-card-predictions/#commentsSat, 09 Nov 2013 01:30:25 +0000http://fiveouncesofpain.com/?p=85320MMA fans already got a solid dose of action this week courtesy of UFC Fight Night 31 and are in for more fun when the UFC Fight Night 32 festivities unfold tomorrow night in Goiania, Brazil. The show features legendary fighters Dan Henderson and Vitor Belfort battling it out in the main event where “The […]

Rony “Jason” (13-3) vs. Jeremy Stephens (21-9)

There’s no doubt that this fight has the potential to be fantastic, as Stephens and “Jason” are both aggressive athletes who aren’t afraid to exchange in the pocket. Stephens got off the schneid in May after dropping down to featherweight, beating Estevan Payan, so he should enter the effort with some confidence despite competing in hostile territory. Meanwhile, “Jason” has looked great since showing up on the scene, adding three triumphs in the Octagon to the eight-fight winning streak he’s currently on. Expect “Jason” to lure Stephens into thinking the bout is going to be a stand-up war before shooting takedowns and controlling him from the top. There will be some flashes of violence, but the Brazilian’s easiest avenue to victory is to use his ground game which has actually accounted for eight of his thirteen total wins. / PREDICTION: Rony “Jason” def. Jeremy Stephens via Unanimous Decision

Santiago Ponzinibbio (18-1) vs. Ryan LaFlare (8-0)

Frankly, I’m as excited about Ponzinibbio’s debut in the UFC as I am about learning how to pronounce his last name. That aside, chances are good this clash should be fun to watch even if neither man is necessarily well-known on the mainstream level. LaFlare is coming off an outpointing of Ben Alloway in his Octagon unveiling, while “El Rasta” has been tearing it up on the South American scene for the past five years and has sixteen stoppages in eighteen victories to prove it. Both fighters are fairly well-rounded too, so neither necessarily has a stylistic advantage. Expect a closely contested effort with the Argentine’s explosiveness ultimately making the difference. PREDICTION: Santiago Ponzinibbio def. Ryan LaFlare via TKO

Paulo Thiago (15-5) vs. Brandon Thatch (10-1)

Thatch entered the UFC with a good deal of hype and delivered, stopping Justin Edwards with strikes in less than 90 seconds. However, Thiago is leaps and bounds above Edwards in terms of technique, toughness, and overall seasoning. Throw in the Brazilian backdrop and you’ve got a situation where fans will truly see what Thatch is all about. If he can maintain his cool, there’s no reason Thatch can’t catch Thiago off-guard by attacking him right away instead of letting him settle in to a more-strategic effort. Thatch is explosive and Thiago doesn’t typically fare well against slick strikers. / PREDICTION: Brandon Thatch def. Paulo Thiago via TKO

Rafael Cavalcante (11-4) vs. Igor Pokrajac (25-10)

Make no mistake - Pokrajac is being sent into Brazil as a punching bag for “Feijao”. He’s on a two-fight skid and, though powerful, doesn’t have the striking to match Cavalcante’s. Cavalcante will need to stay active instead of letting Pokrajac tee off, though he should be able to pick him apart from the outside with jabs and leg kicks before pressing the pace. He also has an edge on the ground and could find a way to win through grappling if so desired. / PREDICTION: Rafael Cavalcante def. Igor Pokrajac via TKO

Cezar Ferreira (6-2) vs. Daniel Sarafian (8-3)

Ferreira and Sarafian were supposed to face off in the Ultimate Fighter Brasil final before the latter was forced out of the fight due to injury. With the match-up finally set, fans will have a chance to see two talented up-and-comers go at it. Both men are noted finishers with each scoring stoppages in all but one of his victories. However, their styles are different, with “Mutante” delivering damage while standing and Sarafian excelling on the mat. It’s a tough tilt to pick. In the end, Ferreira’s slight size and strength advantage could be the difference, leading him to a hard-fought decision nod. / PREDICTION: Cezar Ferreira def. Daniel Sarafian via Split Decision

Dan Henderson (29-10) vs. Vitor Belfort (23-10)

Henderson wasn’t happy with the lack of offense from recent opponents Lyoto Machida and Rashad Evans, both of whom scored Split Decisions over the former PRIDE/Strikeforce champion, but won’t have that issue when it comes to “The Phenom”. Belfort is known for his powerful stand-up and owns past knockouts over notable opponents including Wanderlei Silva, Rich Franklin, and Michael Bisping. He also loves pleasing fans and will be out for blood in a bout sure to seal his shot at a title in 2014. That being said, Henderson has a reputation for ending adversaries’ evenings as well with his patented “H-Bomb” and already beat a juiced-up Belfort back in 2006. This time around, I see Henderson landing a stiff shot at some point putting Belfort either down for the count or out to the point a series of follow-up strikes will draw the referee’s intervention. Belfort’s chin isn’t nearly as durable as Henderson’s and he tends to stumble when stakes are at their highest. / PREDICTION: Dan Henderson def. Vitor Belfort via TKO

MMA fans already got a solid dose of action this week courtesy of UFC Fight Night 31 and are in for more fun when the UFC Fight Night 32 festivities unfold tomorrow night in Goiania, Brazil. The show features legendary fighters Dan Henderson and Vitor Belfort battling it out in the main event where “The Phenom” will aim to avenge a 2006 loss in front of his countrymen. As might be expected, a number of other talented Brazilians are also on deck including Thiago Tavares, Jose Maria Tome, Rony “Jason”, Cezar Ferreira, Paulo Thiago, Daniel Sarafian, and Rafael Cavalcante. While no result is guaranteed, a high level of entertainment is a certainty. Here’s a look at how some of the main card match-ups might play out… (Photos by USA Today Sports Images)

]]>http://fiveouncesofpain.com/2013/11/08/ufc-fight-night-32-main-card-predictions/feed/3UFC Fight Night 32: Undercard Predictionshttp://fiveouncesofpain.com/2013/11/07/ufc-fight-night-32-undercard-predictions/
http://fiveouncesofpain.com/2013/11/07/ufc-fight-night-32-undercard-predictions/#commentsFri, 08 Nov 2013 00:00:33 +0000http://fiveouncesofpain.com/?p=85299The UFC is back in Brazil this weekend with action sure to please those in attendance and tuning in from home. UFC Fight Night 32 is headlined by a light heavyweight bout between seasoned veterans Vitor Belfort-Dan Henderson with plenty of other pairings worth watching on tap as well. Though the preliminary portion of the […]

Jose Maria Tome (33-4) vs. Dustin Ortiz (11-2)

Though tough and talented, Ortiz has a steep hill to climb in his UFC debut. Tome is coming off a loss to John Lineker who, unsurprisingly, came in heavy for their tilt. The defeat snapped a sixteen-fight winning streak for the 31-year old finisher, so expect him to be mad and come out hard. With 28 stoppages in 33 wins, Tome is no joke and should handle the overmatched Ortiz before things go the distance. / PREDICTION: Jose Maria Tome def. Dustin Ortiz via Submission

Daron Cruickshank (13-3) vs. Adriano Martins (24-6)

Martins is probably a bit more skilled than Cruickshank, but “The Detroit Superstar” has an uncanny way of getting opponents to play into his hands. He’s slippery and knows when to strike as much as when to backpedal. Their clash should be competitive, though not necessarily uber-entertaining, and see Cruickshank’s strategy pay off with a narrow decision nod. / PREDICTION: Daron Cruickshank def. Adriano Martins via Split Decision

Thiago Tavares (17-5-1) vs. Justin Salas (11-4)

Both men have struggled with consistency but shown flashes of brilliance at points in their careers. They are also relatively well-rounded, though Tavares’ submission game is superior to Salas’. Each happens to have durability issues as well, so a well-placed shot might spell doom for either man. In the end, Tavares will draw energy from the atmosphere in the arena and find a way to make sure he seals the deal before bout’s end. / PREDICTION: Thiago Tavares def. Justin Salas via TKO

Thiago Perpetuo (9-1-1) vs. Omari Akhmedov (11-0)

Perpetuo-Akhmedov is arguably the most intriguing bout on the evening’s undercard even if it isn’t last on the list. Akhmedov is the latest Russian prospect to find his way into the Octagon. He’s finished all but two of the foes he’s faced on the regional scene with a blend of striking/submissions but has no experience in the “major leagues” as it were. Meanwhile, Perpetuo is unbeaten in his last seven scraps and racked up a number of TKOs along the way. It should be a hotly contested clash with Perpetuo picking up a decision nod if he’s able to avoid Akhmedov’s opening surge. Akhmedov has only been out of the first round twice in his career and should see his energy sapped based on inexperience and the adrenaline of fighting in the UFC for his first time (in hostile territory no less). / PREDICTION: Thiago Perpetuo def. Omari Akhmedov via Unanimous Decision

Godofredo Pepey (9-2) vs. Sam Sicilia (11-3)

This is a do or die fight for both men. Sicilia is coming off back-to-back stumbles, while Pepey is 1-2 in the Octagon including an opening round knockout loss in his last effort. Sicilia loves to wing wild shots, so Pepey needs to be smart if he wants to win. That means getting up close, clinching, and trying to sap Sicilia of some of his steam. Ultimately he needs to get Sicilia to the mat to win, as a stand-up battle favors the TUF 15 alumnus, and should be able to do just that if he can survive the first frame. / PREDICTION: Godofredo Pepey def. Sam Sicilia via Unanimous Decision

The UFC is back in Brazil this weekend with action sure to please those in attendance and tuning in from home. UFC Fight Night 32 is headlined by a light heavyweight bout between seasoned veterans Vitor Belfort-Dan Henderson with plenty of other pairings worth watching on tap as well. Though the preliminary portion of the event isn’t the organization’s strongest in recent memory, plenty of potential-laden up-and-comers are on tap who could end up stealing the show. (Photos by USA Today Sports Images)

]]>http://fiveouncesofpain.com/2013/11/07/ufc-fight-night-32-undercard-predictions/feed/0Top 10 UFC Fights Coming Up in Novemberhttp://fiveouncesofpain.com/2013/10/31/top-10-fights-coming-up-in-november/
http://fiveouncesofpain.com/2013/10/31/top-10-fights-coming-up-in-november/#commentsFri, 01 Nov 2013 00:00:24 +0000http://fiveouncesofpain.com/?p=85097November is a busy month for MMA fans thanks to a quartet of UFC cards on top of all the sport’s other goings-on. However, while the schedule may be stacked, the quality of the match-ups hasn’t suffered as a result with more than a few match-ups earning a “must see” tag. Here’s a look at […]

Masvidal (25-7) has come out triumphant in five of his last six fights with the only loss involving a decision defeat to Gilbert Melendez. With three straight wins behind him, “Gamebred” could end up a contender in 2014 with a win over the 16-1 Khabilov. That being said, the 26-year old Russian is a slam factory and looked sharp in both of his UFC outings, so don't expect him to be a pushover.

9. Donald Cerrone vs. Evan Dunham (UFC 167 – November 16)

Neither Dunham (14-4) nor Cerrone (20-6) are likely to challenge for a title anytime soon if ever. However, their tilt should be a ton of fun. Both are aggressive strikers who aren’t afraid to shed blood as long as it means an opportunity to draw some crimson from an adversary. They should also be extremely hungry to earn a win after stumbling in their previous pairings. That combination of ability, fearlessness, and desire should result in a “Fight of the Night” contender.

8. Liz Carmouche vs. Alexis Davis (UFC Fight Night 31 – November 6)

If the 14-5 Davis can get by Carmouche she will improve her winning streak to four in a row. With the UFC’s current divisional depth, or lack thereof, Davis would almost certainly find herself in contention for a title-shot or at most one more victory away from the opportunity. Of course, beating the 9-3 Carmouche in front of her fellow military veterans won’t be easy, as “Girl-Rilla” is a ferocious wrestler with solid hands and above-average power.

7. Tim Kennedy vs. Rafael Natal (UFC Fight Night 31 – November 6)

Natal (17-4-1) doesn’t have nearly the same star-power as the man he replaced, i.e. Lyoto Machida, but the Brazilian grappler is on a three-fight run and only fallen a single time since 2010. Meanwhile, Kennedy will take his 16-4 record into the cage with designs on building off his outpoint of Roger Gracie earlier this year. He’s also the poster boy for military veterans in MMA alongside Brian Stann so emerging victorious at a Fight for the Troops event is undoubtedly more important to the former special force sniper than it would be at any other event.

6. Nate Diaz vs. Gray Maynard (TUF 18 Finale – November 30)

Diaz (16-9) and Maynard (11-2-1) both know what it’s like to fight for a UFC title. Now the talented 155ers are simply hoping to avoid being bumped further down the contendership ladder after suffering recent losses. The bout will also break a tie between the two stemming from two previous pairings (a submission win for Diaz during TUF 5 taping and a decision nod for Maynard in a 2010 rematch at UFC Fight Night 20).

5. Chael Sonnen vs. Rashad Evans (UFC 167 – November 16)

It’s a shame Evans (18-3-1) and Sonnen (28-13-1) are so friendly. Otherwise, fans would have been treated to a tremendous display of trash-talk leading up to their tilt. Instead, Sonnen’s smack was spewed in Wanderlei Silva’s direction while Evans remained relatively quiet. Their in-ring meeting should prove to be interesting, forcing “Sugar” Shad to deal with an opponent who can grapple with him and giving Sonnen an opportunity to pull off another upset over a former 205-pound champion.

4. Rory MacDonald vs. Robbie Lawler (UFC 167 – November 16)

The 15-1 MacDonald has made a habit out of out-classing apt adversaries and could very well add Lawler to the list at UFC 167. However, he’s never faced someone possessing the 21-9 slugger’s power mixed with aggression, and there’s a good chance Lawler will land at least one stiff shot on MacDonald in the match-up. If such comes to pass and MacDonald remains upright it will say a lot about his toughness on top of general talent; if he crumbles it will create serious doubts about his long-term prospects while also pushing Lawler into the spotlight as a potential title-contender.

3. Vitor Belfort vs. Dan Henderson (UFC Fight Night 32 – November 9)

It’s always fun to watch legends collide and such is certainly true when it comes to the bout between Belfort (23-10) and Henderson (29-10). They met once before under the PRIDE banner with “Hendo” earning a decision win but that was seven years ago. If Henderson falls to Belfort this time around, it will spark the first three-fight skid of his career and maybe even lead to his release. Meanwhile, Belfort is in position for a middleweight title-shot, and though his match-up with Henderson won’t come at 185 pounds it’s still crucial for him to look sharp in order to maintain said status.

There’s little not to love about the second showdown between these two flyweight beasts. The 18-2-1 Johnson beat Benavidez (19-3) by Split Decision to win the division’s inaugural belt a little more than a year ago and successfully defended it twice. Meanwhile, Benavidez has looked sharper than ever since the defeat, outpointing Ian McCall with ease and scoring TKOs against Darren Uyenoyama and Jussier Formiga. It’s a match-up between the #1 and #2 fighters in a weight-class and that in itself makes the scrap special. Throw in some UFC gold and the well-rounded ability each man possesses, and you’ve got the makings of a classic.

1. Georges St-Pierre vs. Johny Hendricks (UFC 167 – November 16)

Fans have been waiting for awhile to see how GSP deals with Hendricks for a year and will finally get their chance in a few weeks. The 15-1 Hendricks is the first opponent St-Pierre has faced in some time with the wrestling ability to fend off the French-Canadian’s takedown attempts or even score a few of his own while also possessing one-punch knockout power. However, at 24-2 it’s tough to bet against St-Pierre finding a way to win, and he’s gone so far as to say he’s obsessed with the idea of taking Hendricks out so there’s no question he’ll be 100% prepared for the task at hand.

November is a busy month for MMA fans thanks to a quartet of UFC cards on top of all the sport’s other goings-on. However, while the schedule may be stacked, the quality of the match-ups hasn’t suffered as a result with more than a few match-ups earning a “must see” tag. Here’s a look at ten of the top tilts on deck for November scheduled to take place at UFC Fight Night 31, UFC Fight Night 32, UFC 167, or the Ultimate Fighter 18 Finale. (Photos by USA Today Sports Images)

]]>http://fiveouncesofpain.com/2013/10/31/top-10-fights-coming-up-in-november/feed/2Nam Phan Discusses His First Pro MMA Bout (Video Exclusive)http://fiveouncesofpain.com/2013/10/29/nam-phan-discusses-his-first-pro-mma-bout-video-exclusive/
http://fiveouncesofpain.com/2013/10/29/nam-phan-discusses-his-first-pro-mma-bout-video-exclusive/#commentsTue, 29 Oct 2013 14:01:07 +0000http://fiveouncesofpain.com/2013/10/29/nam-phan-discusses-his-first-pro-mma-bout-video-exclusive/Ultimate Fighter veteran Nam Phan will return to the Octagon this December at UFC Fight Night 33 against Takeya Mizugaki. Phan, who dropped his last fight to Dennis Siver via decision, recently talked with RM Sports about his first pro MMA bout. After a 1-4 mark from 2009-11, Phan has split his last four bouts.

]]>http://fiveouncesofpain.com/2013/10/29/nam-phan-discusses-his-first-pro-mma-bout-video-exclusive/feed/0UFC Fight Night 32 Lineup Set For Novemberhttp://fiveouncesofpain.com/2013/10/23/ufc-fight-night-32-lineup-set-for-november/
http://fiveouncesofpain.com/2013/10/23/ufc-fight-night-32-lineup-set-for-november/#commentsWed, 23 Oct 2013 15:50:35 +0000http://fiveouncesofpain.com/2013/10/23/ufc-fight-night-32-lineup-set-for-november/Officials have set the lineup for November’s UFC Fight Night 32 event from Brazil. The card features a main event between Vitor Belfort and Dan Henderson. Other bouts include Cezar Ferreira vs. Daniel Sarafian and Rafael Cavalcante vs. Igor Pokrajac. Six bouts will be streamed online before the action shifts over to FOX Sports 1 […]