Notes: Wanted to hit the gym for another day. Because I just had a cardio day yesterday. Really felt like the wieghts were light. Can't wait for the next back day I really feel like I can move up a lot.

Arnold Classic: 2009 - 2015Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

Notes: When to the gym earlier because I don't work on Fridays. Its was nice to hit the gym around noon and not have a bunch of DBags on the benchs and machines I need. Got a good workout in and felt great.

Arnold Classic: 2009 - 2015Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.