Lifestyle

Morning Classes!!!

Finally! Calling all EARLY MORNING YOGIS… we’ve got a treat for you! Starting this week we are offering a chance to develop a well rounded practice on Thursday and Friday mornings at 5:30 am. Thursday we will focus on Yin Flow, working the connective tissues, tendons, ligaments, and fascia in a slower paced flow and longer holds between 2-5 minutes. In Yin Flow you’ll dig deeper into the softness of your yoga practice.

On Friday mornings we will focus on Yang Flow building strength and working the muscles. In Yang Flow you will build up heat and strengthen your practice along the way.

Think of these two classes as the heart and lungs of your weekly yoga practice… surely you’ll find peace and comfort and the perfect balance! See you there!! ❤️ Kelly & AYS

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All images are copyrighted by Kelly Walden of The Walden Moon unless otherwise noted or stated in a blog entry. Please give credit to the author where credit is due.
On a side note...
I'm just a normal girl who shares things. I try my best to research and provide credible information to you at the best of my knowledge. If you choose to try anything on this blog, it is at your own risk and your responsibility to take care of yourself. I give credit where credit is due and try to provide references.
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