How To Get A Six Pack

If you're wondering how to get a six pack, just look down at your abs – you already have one. You might not be able to see it, but everyone has a six pack, you just want to define those abs for the perfect body.

In order to get that six pack, you will likely need to start by losing weight - men will want to aim for less than 10% body fit and women, 15%. It's not just about weight loss though, as you will also need start building up those muscles behind the fat.

Sprinting

Did you know that running at high speeds increases the levels of growth hormone in the body by up to five times. It's this hormone that burns fat in the body, so the more you have, the less fat you will carry.

Not everyone likes to get outside and go running, plus it can be quite difficult to sprint long distances in crowded places. Instead, you could use a free UK vouchers for Reebokto save 47% on a ZR7 treadmill and start sprinting at home.

Whatever sport you get involved in will help your burn fat, but sprinting is particularly beneficial for those wanting to get perfect abs. Get the right gear for training by saving up to 90% with Sports Direct discount vouchers.

Don't skip meals

Many people believe that the best way to lose weight is to stop eating as much – whilst this is true to a certain extent, missing meals and starving will actually slow down your metabolism. If you get too hungry, your body does everything it can to retain body fat.

Eating freshly-cooked and healthy meals can wreak havoc with your budget, but by taking advantage of Tesco supermarket voucher codes UK you could save £10 when you spend £50.

Add ice to your drinks

Being cold can actually help you burn more calories. I'm not suggesting doing anything extreme, like jumping in a coolbox, but little things, such as adding a few ice cubes to your drinks can reduce your body temperature.

Your body will naturally try and warm your body back up to its regular temperature, burning calories along the way.

Drink protein shakes

Protein is what helps your body grow muscle and by combining it with all sorts of other things, you can increase the speed at which your muscles develop. It all gets very complicated, but fortunately the people behind the protein shakes have done all the hard work, so all you need to do is follow the instructions on the tub.

Protein shake powder can be a little pricey, so to make sure getting a six pack doesn't drain your bank balance, save up to 50% on health supplements with Protein Works money off vouchers.

Following these few simple tips alone won't get you the definition you are desperate to achieve, but combined with a good nutritional plan, you should start to see the beginning of your six pack pretty soon.

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