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Whether you're a competitive lifter or just want to improve your strength and fitness, your one-rep max (1RM) is an essential tool. Calculate your max safely and easily, and then track it over time, on any lift with our easy-to-use calculator!
In the simplest terms, your 1RM is the amount of weight you can lift for one rep on any given lift. In general, it’s good to know your max for key lifts like the squat, bench press, and deadlift, but your 1RM is critical even if you never plan to train that heavy.
Many lifting programs are designed with a percent of your rep max in mind, and may call for something like using 65% of your 1RM for a given exercise. When you see that, you have to either test for your 1RM or estimate it. Testing your 1RM can be pretty intense, and it requires a high degree of caution to avoid injury.
Fortunately, you can estimate your 1RM without testing it! Exercise scientists have devised a formula that's fairly accurate for most people, which is what powers this calculator. Our calculator makes it easy to calculate and track your 1RM and multiple percentages of it for every lift in the book!
Features:
· Calculate your 1RM and percentages
· Choose from a variety of lifts (deadlift, bench press, squat, etc.), or add your own
· Track and chart your 1RM history for each type of lift
· Add notes each time you calculate your 1RM
· Improve your weight training with articles by Bodybuilding.com experts
· Choose imperial or metric system
· Incredibly easy to use!

Now on your iPhone, iPod Touch, or iPad get YogaDownload.com’s 20 minute online yoga sessions to help you relax, become more centered and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. This is the most convenient way to access 20 Minute Yoga Sessions from YogaDownload.com on your iPhone, iPod Touch or iPad. You're always connected to the latest episode. Instant access, just touch and play!
This app contains the following features:
* Streaming access to play episode from anywhere
* Always updated with the latest episodes- and an archived back catalog
* Download the episodes and play them when offline
* Playback resume (when interrupted by a call or other distraction)
* Favorites (mark the episodes you want to return back to over and over)
* Quick access to all the contact methods for the show
(Please note, not all features are available for all episodes. This app is compatible with the iPad, iPod Touch and iPhone, but the call-in feature is only available on the iPhone)

Now on your iPhone, iPod Touch, or iPad get YogaDownload.com’s 20 minute online yoga sessions to help you relax, become more centered and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. This is the most convenient way to access 20 Minute Yoga Sessions from YogaDownload.com on your iPhone, iPod Touch or iPad. You're always connected to the latest episode. Instant access, just touch and play!
This app contains the following features:
* Streaming access to play episode from anywhere
* Always updated with the latest episodes- and an archived back catalog
* Download the episodes and play them when offline
* Playback resume (when interrupted by a call or other distraction)
* Favorites (mark the episodes you want to return back to over and over)
* Quick access to all the contact methods for the show
(Please note, not all features are available for all episodes. This app is compatible with the iPad, iPod Touch and iPhone, but the call-in feature is only available on the iPhone)

B-Daily is your personalized daily feed of fitness articles and videos. Get proven workout routines, nutrition help, recipes, and healthy lifestyle tips. Subscribe, search, share, and save your favorites for a custom fitness resource. Whether you're male or female, beginner or advanced, B-Daily is the daily habit that helps you sweat smarter, eat cleaner, and stay inspired so you can succeed with your personal health and fitness goals. It’s powered by the world’s most popular fitness destination, and it’s absolutely free!
Discover videos and articles on topics including:
• Weight Loss
• Muscle Building
• Workout Routines
• Healthy Recipes
• Nutrition and Diet Plans
• Women’s Fitness
• Health and Lifestyle
• Supplementation
• Motivation
• Real-Life Transformations
• Training for Sports
B-Daily is highly customizable:
• Lose weight, build muscle, and transform your body – your way
• Appropriate for men and women, beginner to advanced fitness levels
• Create a personalized daily feed by subscribing to topics that interest you
• Check out what’s trending with other users
• Save videos and articles for later viewing
• Share videos and articles to any other sharable app
• Choose from complete fitness plans made up of daily workouts, video instruction, healthy nutrition plans, supplement guides, and more
• Nutrition videos and articles include meal planning, diet plans, and healthy recipes
• Get recommendations on which supplements may help you reach your health and fitness goals
• Shop for protein, vitamins, healthy snacks, workout wear, fitness equipment, and more at the largest online supplement store
• Your videos, articles, and viewing history are also saved to your iCloud account, so you can access them from your other iOS devices
• Compatible with iPad’s Split View mode and video picture-in-picture so you can learn about fitness while you work or play
• 3D touch makes it faster and easier to find the right content for you
You are what you do every day. Wherever you are in your fitness journey, good daily habits are essential. Be dedicated. Be determined. B-Daily.

This muscle-building plan will teach you how to train for gains, eat well on a budget, supplement wisely, and juggle the demands of college life. You’ll get all the tools you need: video instruction, daily workouts, nutrition tools, and more, all free. Pro fitness athlete Steve Cook designed this college trainer specifically for students, with your unique needs in mind. He'll help you achieve the best possible results with what you have available. You’ll also learn to apply the lessons of weightlifting and fitness to your life, academics, work, college experience, and beyond. Class is in session.
• 12-week muscle-building plan designed to make you bigger and stronger
• Created by Steve Cook: Bodybuilding.com spokesmodel, Optimum Nutrition athlete, cover model, and physique competitor
• Build maximum muscle mass with a daily college workout plan, nutrition tools, and supplement help
• This unique college trainer features goal-setting and time-management guides to help you balance school, fitness, and fun
• Nutrition tools include a sample meal plan to gain weight and tips for eating big on a budget
• Supplementation plan shows you which supps to take, when to take them, and how to get them for less
• Tap any exercise to watch a short video demonstration
• Workout tracking tool allows you to see workouts completed, skipped, and upcoming
• Weight and body fat tracking let you to see your progress and provide major motivation
• Workout and supplement reminder notifications help keep you on track
Get ready to lift, learn, and transform. Let’s grow.

We change lives! BodySpace is a revolutionary social fitness platform. It’s the best personal trainer combined with the world’s largest online fitness community. It’s a complete system of innovative workout tools, cutting-edge trackers, fresh content, and social features designed to help you become your best self. The best fitness app, BodySpace is the bridge between dream and do. It’s your ongoing transformation station.
Pick a training program that is perfect for you:
• Choose from one of dozens of BodySpace programs built by PhD's, Professional Trainers and Athletes such as Jim Stoppani, Kris Gethin, Jamie Eason, Ashley Conrad, Lee Labrada and many more.
• Choose from one of our thousands of top rated Community built programs.
• Choose the program that is perfect for you based on your goal, experience level, gender, age, duration or number of workouts per week.
• Apply the training program to your BodyCalendar and get a daily to-do list with reminders.
Not ready for a full training program? No problem...start by simply finding the perfect workout:
• Choose from thousands of workouts created by BodySpace and our Community.
• Locate your workout by goal, experience level, gender, age, duration, cardio and muscles targeted.
Explore the thousands of exercises in BodySpace:
• Find the perfect exercise based on exercise type, muscle group and equipment.
• Watch the instructional video or read through the step-by-step instructions.
• Sort the exercises by our Community ratings.
Fitness Tracker:
• Track all the details of your workouts with exercise tips, videos, previous stats, rest-timers and more.
• Watch as your workout stats (weight lifted and cardio times) hit millions of pounds and hundreds of hours.
• Integrate with Apple Health App to stay current on all your fitness stats and goals. (Settings > Health Data)
Ready to add supplements to your transformation?
• Shop Bodybuilding.com's massive selection of top brands directly from BodySpace.
Looking for others to help you meet your health and fitness goals?
• Ability to manage your BodySpace friends & followers.
• BodySpace news feeds from your friends & followers.

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, breathing programs and Sleep Stories. Recommended by top psychologists and mental health experts to help you de-stress.
Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users.
Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:
* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Walking meditation
* Calm Kids
* And so much more....
Also featuring:
* Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 20+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 day and 21 programs for both beginner and advanced users
* Breathing exercises to relax
* Unguided timed meditation
* Open-ended meditation
* 25+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep
Track your progress with:
* Daily streaks
* Time spent meditating
Calm is loved by the press:
* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times
* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable
* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic
* “Found myself similarly refreshed afterwards” - TechCrunch
Subscription pricing and terms:
Calm offers two auto-renewing subscription options:
$12.99 per month
$59.99 per year
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.
Calm also offers a Lifetime subscription which is paid for by a one-off upfront payment of $299.99 with unlimited access to the Calm Collection forever.
Calm integrates with the Health app. This feature is optional.
Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, Sleep Stories, breathing programs and relaxing music. Recommended by top psychologists and mental health experts to help you de-stress.
Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users.
Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:
* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Mindfulness at College
* Walking meditation
* Calm Kids
* And so much more....
Also featuring:
* Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 60+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 day and 21 programs for both beginner and advanced users
* Breathing exercises to relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep
Track your progress with:
* Daily streaks
* Time spent meditating
Calm is loved by the press:
* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times
* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable
* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic
* “Found myself similarly refreshed afterwards” - TechCrunch
Subscription pricing and terms:
Calm offers two auto-renewing subscription options:
$12.99 per month
$59.99 per year
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.
Calm also offers a Lifetime subscription which is paid for by a one-off upfront payment of $299.99 with unlimited access to the Calm Collection forever.
Calm integrates with the Health app. This feature is optional.
Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

Relax with Calm, a simple mindfulness meditation app featured in the New York Times and LifeHacker, that will bring more clarity, joy, and peace of mind into your life, at work or at home.
Fall asleep faster with over 25 soothing calming sounds which relieve you from outside stress and anxiety. A recent brain imaging study published in a Harvard journal concluded that “mindfulness meditation sessions alter regions of the brain associated with memory, awareness of self, and compassion.”
To cater to different styles we have three mediation options:
a) 7-21 days guided meditation programs which keep track of your progress;
b) unguided meditation sessions; and
c) over 25 guided meditation session that last from just a couple of minutes to up to about 20 minutes.
* Guided Programs *
There are 3 guided programs with more on the way. Our ‘7 Days of Calm’ free introductory program teaches the basics of mindfulness meditation. By breaking down the meditation techniques into 7 steps it is easier to learn how to perform advanced techniques like breathing and attaining the correct posture.
When you are ready to deepen your meditation practice you can upgrade to the ‘21 Days of Calm’ program. This longer program is great training for you to be able to meditate yourself if you are ever without your smartphone.
Our ‘7 Days of Sleep’ premium program is for people that need a little bit of help when falling asleep.
* Unguided Sessions *
If you prefer no voiceover while you meditate or while you are going to sleep, we have over 25 relaxing options to help you reach your moment of ultimate relaxation.
Retreat from your surroundings and travel the world with over 10 of our beautiful and immersive nature scenes. Choose your perfect background sound and scene to help you relax anytime anywhere. We also have 16 blissful music unguided tracks composed by Kip Mazuy.
* Guided Sessions *
Choose one of our 25 guided sessions that last from just a couple of minutes up to 20 minutes when you want to meditate on the fly or in the comfort of your home. With a variety of options you are bound to find the appropriate session for your specific needs. Examples include guides that help you ease mental tension, have a restful night, focus your mind, unlock your imagination, have a spiritual awakening, and much more.
* Press highlights *
- “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times
- “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable
- “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic
- “Found myself similarly refreshed afterwards” - Tech Crunch
Calm is free to download and use. Calm subscribers receive the great premium meditations mentioned above and is available through an auto- renewing subscription.
There are two subscription options:
- Calm Subscription 1 Month for $9.99
- Calm Subscription 1 Year for $39.99
Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. The cost of renewal depends on which subscription-type you are on (yearly is $39.99, monthly is $9.99). You will not be able to cancel an already purchased subscription during the active period, however you may turn off auto-renewal at any time. Your subscription may be managed and auto-renewal may be turned off by going to your Account Settings after purchase.

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, Sleep Stories, breathing programs and relaxing music. Recommended by top psychologists and mental health experts to help you de-stress.
Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users.
Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:
* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Mindfulness at College
* Walking meditation
* Calm Kids
* And so much more....
Also featuring:
* Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 60+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 day and 21 programs for both beginner and advanced users
* Breathing exercises to relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep
Track your progress with:
* Daily streaks
* Time spent meditating
Calm is loved by the press:
* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times
* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable
* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic
* “Found myself similarly refreshed afterwards” - TechCrunch
Subscription pricing and terms:
Calm offers two auto-renewing subscription options:
$12.99 per month
$59.99 per year
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.
Calm also offers a Lifetime subscription which is paid for by a one-off upfront payment of $299.99 with unlimited access to the Calm Collection forever.
Calm integrates with the Health app. This feature is optional.
Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy