This year, Mad Warrior Sprint added more obstacles in addition to an already obstacles-packed 5km run. And without a doubt, the Muddy Trail takes the cake as one of the most challenging obstacles in the Sprint 2018; even though it covers only 60 to 70 meters which was a little over 1% of the whole […]

Is this you? Time to leave that life behind. Where to start If you’re a person who has never work out your entire life, starting your fitness journey can be overwhelming. Assuming you’re pumped up to change, we share with you some tips to make the transition from couch potato to fit geek a little […]

Why pay when you can get it for free? As a true Malaysian, we share one common devotion: getting stuff for cheap or free. We wish every aspect of our life can be improved without paying a sen, including the most important thing in life which is health. To celebrate that, we’ve compiled few ways […]

We don’t know who’s the first to suggest doing warm-ups before exercising but let us tell you something, that person deserves a huuuge Nobel prize. Have he or she not suggested that humankind would have all suffered from muscle sprain, injuries, and everything. Uhm, maybe that’s a bit of overstatement (is it really?), but you […]

The sudden attack of cramps when competing can mess with your ambition to renew your personal best or beating the world record. We want to help you to relieve those pain fast so can get back on track soon as possible without risking an injury. Cramps are said to happen because of muscle fatigue and […]

How many times are we stopped in our tracks for a sudden sharp pain while exercising? Be it running, lifting, swimming or cycling, muscle cramps are almost a common occurrence to any sportsmen. How do you know you’re experiencing muscle cramps? 1. Sudden sharp pain 2. Feeling and seeing a hard lump of muscle Why […]

Having too much of anything is never a good idea and in the situation with morning coffees, it’s a bit tricky to know when you’ve had had too much of it. Despite consuming the same amount of coffee every day, the effect may vary from day to day. Someday it’s a great pick-me-up, other days […]

“Huh, u serious ah, since when got two Olympics meh?” No kidding, that was a real question uttered by one disappointing Malaysian-that-shall-not-be-named. via GIPHY Anywayyyy, as you’ve already heard, and know, Malaysia has finally made its debut in PyeongChang Winter Olympics 2018! *inserts fireworks* However, many Malaysian are still having difficulties in understanding certain winter […]

Now we’ve heard all about Julian, its time to turn the spotlight to yet another young sportsmen who have fought against all odds to debut Malaysia in the Winter Olympics. Jeffrey Webb Alpine Skiing Pyeongchang Winter Olympics: Men’s Alpine Skiing (Giant Slalom & Slalom) Rank (Slalom): 10 in Sapporo Asian Games in Japan (The best […]

Pyeongchang Winter Olympics have finally ignited its cauldron, and for the first time ever, Malaysians all over the world are tuning in to watch the ceremony. All thanks to two big-hearted Malaysians athletes who have successfully qualified into the Winter Olympics. We can all agreed that a prominent history was made and even after seeing […]