Coolest 7 Golden Tips For Muscle Dilation In Just Two Months?
1 - drink more than 2 liters of water per day because the water enters the composition of the muscles by 60% and all interactions of the body takes place in the water and water also contributes to the transfer of food to members
2. Eat plenty of carbohydrates (potatoes, rice, oatmeal, sweet potatoes), healthy fats (olive oil, fish oil, avocados, nuts) and protein (chicken, red meat, fish, eggs, milk, milk, legumes)
3 - Immediately after the exercise, take 2 banana or 10 grains pass or black chocolate or grapes to raise the level of insulin, which is the key key to the introduction of glucose to the muscles
4 - Eat fruits and vegetables constantly
Take 3 days of rest per week
6 - If you use a supplement to resort to GAINER or MASS, which contain a high carbohydrate rate and the best time to use after waking and before exercise hour and after exercise directly
7. Do not neglect or delay breakfast because the body during sleep breaks and destroys protein cells. It is necessary to stop the process by eating a full-component breakfast after waking up 30 minutes to help you start your day with vigor and vitality ......
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