Lead by CDT Thomas/CDT MooreThe focus of this session will be muscular endurance. Thus, the formation will breakout into ability groups based on your March APFT pushup score.

Required uniform- Black golden Lions t-shirt, normal PT shorts, shoes, and socks, PT belt, and winter PT’s- TOP and BOTTOM (Does not have to be official Army winters)Task- To maintain or improve fitness levelsConditions- In a formal PT setting, cadets will maintain or improve fitness levels by following PT schedule Standards- Using the time allotted cadets will perform to their maximum abilities

Each group will warm up with 2 minutes of in place jogging.Then, each group will do a circuit of PT consisting of the following:

1 Regular P/U. Reps will be decided by group leader. Approximately 75% of maximum APFT score2 Regular S/U. Reps will be decided by group leader. Approximately 75% of maximum APFT score3 Rest for 2 minutes in the superman resting position4 Wide arm P/U. Reps will be decided by group leader. Approximately 50% of maximum APFT score5 Rocky S/U. Reps will be decided by group leader. Approximately 50% of maximum APFT score6 Rest for one minute in the roach resting position7 Close hand P/U. Reps will be decided by group leader. Approximately 25% of maximum APFT score8 Crunches. Reps will be decided by group leader. Approximately 75% of maximum APFT score9 Rest in the plank position for two minutes10 Little man in the forest in cadence. Approximately 10-20 repsA. Group Leader Smoke session until 1944 when above exercises are completed-Recommend exercises -Side Straddle Hop -Mountain Climbers -Up-Downs -Flutter Kicks-Buddy P/U

Sunday, March 8

The focus of this session will be cardio endurance. Thus, the formation will breakout into ability groups based on your March APFT run times."Alpha" 12-13:45 Overman"Bravo" 13:45-14:30 Thomas"Charlie" 14:30-15:00 Ward"Delta" 15:00-16:00 Ciarrocchi"Echo" 16:00-18:30 Stickney/Ureno

Each group will warm up with 2 minutes of in place jogging.Each group will make one lane of Adams field and do suicide runs (distances of 5m, 10m, 15m, and 20m, marked by cones)Then, each group will do a circuit of PT consisting of the following:

1 Jog one lap as an ability group around Adams field.2 Do a set of 8 count push-ups. 15 for males. 10 for females.3 Rest for 1 minute in the roach resting position4 Jog another lap5 Do mountain climbers in cadence. 30 for men. 25 for females.6 Rest for one minute in the superman resting position.7 Jog another lap8 Do The side-straddle hop in cadence. 50 for males. 40 for females.9 Rest in the plank position for two minutes10 Jog one more lap11 Do the windmill in cadence. 25 for all groups.12 At this time the groups will jog over to the track.They will begin on and off runs. 60 seconds on, 2 minutes off, until 0718 and then jog/return to Adams field.

Wednesday, March 4

The first 2 games will be 1st and 4th squad versus 2nd and 3rd.Second two games will be MSI's versus MS II III and IV.Cadre may join whichever side they choose.First team to 12 points wins a game.

Coordinating Instructions:

There will not be goalies for the ultimate frisbee.Anyone who is loitering around a goal or who is inactive for 2 minutes will be subject to 20 push-ups from the ms3 who spots them.

Each time a goal is scored, the opposing team will do 10 in cadence push-ups. The scoring team will also do five.Each time a whole game is won, the winning team will decide an exercise for opposing team to do. However they will also perform half of the amount of the exercise chosen, as to not make the quantity ridiculous.