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30 Minute Home Dumbbell Workout

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Hi Everyone!

Are you ready for the next workout in the Lean Muscle Building Challenge? I will be filming a brand new workout this evening, so be sure to check back tonight or tomorrow morning. This is a much more traditional workout than you are probably used to from me. 🙂 It’s a dumbbell workout that can be done in a gym or at home. I don’t belong to a gym, so I modified my workout room a little bit. If you don’t have the equipment I used for this workout, don’t worry. I have some suggestions. In this workout I used: dumbbells, jump rope, and dip station.If you don’t have dumbbells you can use soup cans or milk jugs. No jump rope? Substitute high knees or jumping jacks. No dip station? You can use a pull up bar or substitute wide armed decline push-ups (feet up on something, hands on the ground). Remember, no gym? No excuses! I haven’t belonged to a gym in years, and do all of my workouts at home. This workout can be done alone, or in addition to a run. If you are training for racing and increasing your race pace this workout is most effective when sandwiched by runs. For example: 1-2 Mile Run (depending on level of ability), workout, 1-2 Mile Run Cool Down. If you are training for fitness or weight loss: warm up, complete the workout, and complete with a 1-3 mile run. Don’t forget, this workout is effective on it’s own as well. Listen to your body and work at your current ability level. I also have a delicious veggie pasta recipe to share with you all, so be sure to check back!Enjoy the workout!
MelissaPS You can also find me on Facebook, Instagram and Twitter. Jesse has also been posting Sneak Peek workout videos on his Instagram account.

Woke up sore on my upperbody and arms this morning. This is a great workout. I did this yesterday evening, once through, followed with 2 rounds of 10min Elliptical & 20 Hanging Legs Lifts for added burn.