Thursday, May 13, 2010

I've blogged about this before, on my homemaking blog, but since I made it again, this time for a class I gave on dehydrating this afternoon, I thought I'd post it here, since it's so delicious, healthy and colorful. The last time I made this, I used fresh vegetables from my fridge. This time, because I wanted a more authentic Asian veggie combo, I simply chose to use a large bag of Asian vegetables from my freezer.

The first step was to defrost the vegetables, then make the marinade. I then mixed the thawed veggies and the marinade together in a large bowl, and spooned the vegetables onto the dehydrator sheet, making sure to spread them evenly, without layering...

But beware...unless you want little hands stealing bits and pieces, make sure to keep them away from the edge of the counter...

I dehydrated these for about an hour and a half and I wish you could have smelled it as the marinade heated up. Everyone who entered my house, and later, the cultural hall at my church where I gave the class, said how good it smelled...

While it was dehydrating, I put some rice in the rice maker (and I know I said that nearly all of my recipes would be free of processed food, but we happened to be out of brown rice, so we used white....sorry!) and we had a beautiful, healthy meal that all the kids enjoyed. Here's the card...

To make the marinade, place all of the above ingredients in a blender and blend until smooth.

1. To make the Teriyaki vegetable stir fry, I used my food processor to slice a variety of vegetables I had in my fridge. You could really use any vegetables you have lying around. Get creative! Once my vegetables were sliced, I dumped them into a bowl, poured on the Teriyaki sauce and stirred until all the vegetables were coated.

2. The next step was to spread the veggies out on Teflex sheets in the dehydrator. If you don’t have a dehydrator, you could lightly oil a large cookie sheet and spread the vegetables out on that. In the dehydrator, dehydrate for 1 to 2 hours at 125 degrees. If you are using the oven, turn it to it’s lowest setting, prop the door open with a wooden spoon, and dehydrate until vegetables start softening, probably 1 to 2 hours as well.

3. When the vegetables have softened, remove from teflex sheets and serve over rice.

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WHOLE FOOD KIDS is a blog devoted to good nutrition for our world's future... our kids!

My recipes are free of all processed foods, including refined sugars, white flour, hydrogenated oils, preservatives, additives, and ingredients you can only say if you have a degree in biochemistry.

Recipes on this blog are made from food the way God intended it to be eaten... in as close to it's natural state as possible. Let's show our kids how much we love them by giving them the fuel that's best for their growing and developing bodies... WHOLE FOODS!

P.S. If you have a recipe you'd love for me to try and blog about, leave a comment anywhere on this blog and I'd be more than happy to try it. Thanks for your visit!