Best Weight Loss Products 2018

Weight loss is a process which never ends. It is an ongoing process which needs you to control your diet and work hard. The market is replete with fat burners, appetite suppressants, and weight loss supplements. Many products claim that they have no side-effects. In this era of busy lifestyle, when people have no time to go to the gym, they are too busy to follow a weight loss program. Those who are happy with their bodies often end up eating or binging on more due to emotional eating.

Thirty-eight percent of adults say they have overeaten or eaten unhealthy foods in the past month because of stress.

This makes us arrive at one conclusion.

Avoiding weight gain is an important process of weight loss.

Maintaining ideal weight reduces the number of efforts you need to put in to lose weight. Imagine reaching your ideal weight, all you need to do is just be conscious about your eating habits and maintaining an active lifestyle. Whereas weight loss needs more than this, you need to invest time in exercising, working out, cardio, aerobics and what not.
Stress is the buzzword in this generation. It is the major cause of weight gain.

How Stress Causes Weight Gain?

Increased appetite:

Stress makes you overeat. Once your body reaches a specific amount of stress level, it thinks it needs extra calories; whereas in reality it actually doesn’t need any extra energy. Levels of stress hormone cortisol rise during tension-filled times and form overheating as a habit. So here instead of a salad or a banana, you will reach for 2-3 cookies and fulfill your urge to eat something.

More stress=more cortisol= desire to eat junk food=more body fat.

This makes it clear that at the base of problem of weight gain is STRESS.

Once stress is regulated, the metabolic rate of the body is restored and weight gain can be kept at bay. The lesser the weight gain, the lesser you need to work hard to lose weight.