Health

Nowadays people do not take proper diet because of their bad routine. Diverticulitis is a kind of disorder in which affect the people badly. The main thing depend it to take proper diet because it help to treat your disease fast. What is diverticulitis? In this problem, small pouches are shown inside the intestine

Everyone wants a slim figure and wants to look gorgeous. For that girls are trying various kinds of diet plan which does not gives a good result but also make you internally weak which is not good for you. But in this diet plan this problem does not affect you in bad sense, but help

Stillman diet plan is a plan to lose weight, in this plan high protein, low carb, and low fat meals are included. If you want to lose weight then it is best to follow the stillman diet plan, in this diet plan high protein diet is include in your diet plan which helps to lose

Feingold diet plan is a diet plan which help the children to overcome with the disorder like ADD(attention deficit disorder) and ADHD(attention deficit/hyperactivity disorder). This diet plan is developed by Dr. Benjamin Feingold who developed this diet plan for the children. But the question come in mind that, How children affected with these problems? It

Did you heard about lysine? Leucine is an amino acid just like lysine it has many benefits which people don’t know. Leucine is also an amino acid that is essential for the muscle development. If we include leucine rich foods in our diet then it supply essential amino acid in our body an also can

Whenever we think about food we always add rice in our diet. Some people think that eating rice is the main cause to increase weight. Rice is a rich source of starch but is it bad for you? Here we discussing about the fact that, Is white rice is good for health? People who are

It is important to add vitamin B12 in your diet because its deficiency causes several problems like stress, depression, anemia etc. If you are vegetarian then it is must to take vitamin b12. As we know meat and seafood are full of vitamins and protein but vegetarian do not have that kind of choice. You

Before we start the methionine rich foods the first thing come in mind is that, what is methionone? Methionine is the help to form protein. Methionine is an amino acid which link up with other amino acid to form the protein. Methionine help in various form like formation of cartilages, cell functioning, prevent hair loss,

Whenever we think about childhood, we always think about how our mom always told to drink, one glass milk daily. But different scientist fined different theory about cow milk. We know that cow milk contain vitamins, minerals, and calcium. But sometime it is not true, it can also harm our body. Here we explain of

Normally people think that it is very tough to build up muscles as a vegetarian but it is not true. Vegetarian foods are also rich from protein and vitamins that helps to increase the muscles. As we know most of the non vegetarian food items are rich source of proteins like meat, fish etc. But

Lysine rich food is very essential for the body but people don’t know about. Lysine rich foods are like eggs, meat, fruits, nuts, vegetables, etc these foods are contain lysine in rich amount and these are also contain protein in rich amount. Lysine is essential for the basic building block of the body. Lysine helps

We all know that breakfast is a healthy way to starts your day, but due to today’s busy life it is skipped by most of the people. Some people also skip breakfast for the slim body, but do not think about their health and also don’t know how much breakfast is important for there health.