Simple Steps To Relieve Computer Eye Strain

Many of us have jobs that require up to eight hours a day in front of a screen—and we usually accrue more screen time when we get home!

Such a significant portion of our day spent hunched over a keyboard can take a toll on our body and our vision. In fact, Computer Vision Syndrome can cause headaches, dry eyes, blurred vision, and shoulder or neck pain.

Computer Ergonomics Can Relieve Computer Eye Strain

Computer ergonomics is the science of designing a work environment to maximize efficiency and reduce the risk of injuries. Here are a few tips to reduce eye strain and other computer-associated issues.

Simple eye exercises. A few times a day, stretch your extra ocular eye socket muscles by rolling your eyes in all directions.

Try these tips to keep your eyes happier at work.

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If you think you may be experiencing Computer Vision Syndrome, call and make an appointment today. Your health and vision are important to us. We do everything we can to make working with your computer comfortable for your vision!

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The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.