I'm searching around for answers to various fitness questions as I try to figure out how to incorporate exercise into my life, but I grow frustrated with all the fads, conjectures and ideologies out ...

I've read Starting Strength, Practical Programming, various Dan John and Pavel Tsatsouline titles, and Tom Kurz' Science of Sports Training. With the exception of that last title, all the strength and ...

I'm a middle-distance endurance runner (58kg BM) and I'm a fan of physiology books such as Lore Of Running by Tim Noakes and De Castella on Running. Can anybody suggest books related to building lean ...

What are the best free materials to start studying about good posture and spinal cord anatomy ?
The overall muscle and tissue physiology books will also do.
Background:
I'm doing different exercises ...

After drastically increasing my fiber intake for nearly a month at the suggestion of family members via breads, fruits, vegetables, and juices, I ran into constipation so severe that I was unable to ...