Wednesday Workout: Bring a Friend Day Team WOD!

Today is our first “Bring a Friend” Day of February! Bring a friend to any class on our schedule for a fun team workout. We’re doing teams of 3 people in the WOD today, so you’ll get a chance to work with other people in the gym!

If you’re new to the gym, please make sure you’ve signed up ahead of time by visiting the link here: Front Desk Sign-up

**Only one person working at a time, but partners who are not working are required to share a “pet rock” – i.e. a 1pd kettlebell or something equivalent in weight, or a 45# plate (advanced). Only one of the non-working partners needs to hold implement, and they can split up holding it however they want while one partner is working. Try to split up work evenly between your partners.