Recent Posts - page 3

View this post on Instagram NUTRITION HOW’S #14: HOW MUCH CARBOHYDRATE? Now that we have discussed protein and fat, it is time to talk about Carbohydrates. I have left them in third place, because unlike protein and fat (in very… Read More ›

View this post on Instagram NUTRITION HOW’S # 12: HOW TO ADD FAT? After cutting out as much as you can of the hidden processed snacks and omega-6 fats form your diet, adding back healthy fats including olive oil. avocado… Read More ›

View this post on Instagram NUTRITION HOW’S: HOW TO CUT FAT? The fat you eat is the fat you wear, but refined carbohydrates and hidden sugar can grow that fat around your middle just as well as fat does!! So… Read More ›

View this post on Instagram NUTRITION HOW’S #10: HOW TO COOK WITH OILS ? Fats and Oils have 9 Calories per gram so you always want to use the minimum you need for taste and cooking purposes. You also want… Read More ›

View this post on Instagram NUTRITION HOW’S #10: CHANGING YOUR BODY FAT- The fat you eat is the fat you wear !! If I take a sample of your body fat, I can tell the amounts of omega-3 and omega-6… Read More ›

View this post on Instagram NUTRITION HOW’S #9: HOW MUCH OMEGA-3 FAT? Once you have controlled the amount of fat in your diet, you need to understand how to use the different types of polyunsaturated fats including OMEGA-3, OMEGA-6, and… Read More ›

View this post on Instagram NUTRITION HOW’S? #8: HOW MUCH FAT? To get your minimum essential fat is so easy, I never see anyone with fat deficiency. You need only 5 to 10 percent of calories from fat to get… Read More ›

View this post on Instagram NUTRITION HOW’S? #7 : HOW TO EAT PROTEIN OVER THE DAY? Your body tells time every 24 hours using 100 biological clocks in different organs in your body controlling your nutrition. Light coming through the… Read More ›

View this post on Instagram NUTRITION HOW’S ? #6: HOW TO EAT AFTER DINNER? About 25% of overweight and obese people eat 40% of their daily calories after dinner amounting to over 600 calories of high fat, high salt, high… Read More ›

View this post on Instagram NUTRITION HOW’S #5: HOW MUCH PROTEIN AFTER EXERCISE? If you don’t exercise the right way and take the right amount of protein after exercise, the muscles slowly shrink as you age. The muscles actually digest… Read More ›

Disclaimer:

This site is where you can get the views and opinions of Dr. David Heber. These views are independently formed based on nutrition science, and do not reflect the views of the University of California or any commercial entity. These views are not medical advice and should not be considered a substitute for medical care.