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Workers are urged to swap four wheels for two on their commute to and from work.

Physical activity such as cycling to work brings numerous benefits both for employees and employers, as highlighted previously by the chartered body for safety and health professionals.

With annual initiatives to cycle to work already well-established, workers are encouraged to continue with their two-wheeled momentum and keep up the pedaling all year round to make the most of the health and wellbeing benefits

Riding a bike releases feel good endorphins which helps lead to increased productivity in the workplace.

Remember to be properly prepared before getting into the saddle and be safe and seen by wearing high visibility clothing. Waterproof trousers and a cycling helmet are all essentials too.