Benchmarks - Heroes

Posts

Benchmarks

Overview

"The Hero workout is more than a test of physical ability. It bridges the gap between the body and the mind, emotion and experience, and gives us the chance to do more than just remember our soldiers. It gives us the chance to sweat, bleed, suffer and grieve for our fallen heroes one rep at a time."
-Fallen but Never Forgotten

CrossFit Journal Articles

Simple and to the point. Next to each workout is the amount of results CrossFitters around the world have logged. The amount of Benchmark Workouts(Girl Workouts) results, in our opinion, correlate to the rapidly growing CrossFit world.