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Component 1: cardio Soft Step/ Hard Body The Soft Step/Hard Body workout is a method of resistance training that trains your body as a whole, not a sum of its parts. The legs, arms and trunk are working in concert with each other in planes of movements that create a resilient, strong and mobile body. This super-efficient, functionally-targeted training program focuses on the concept of balance – between opposing muscle groups, primary movers and stabilizers, and between strength and flexibility. The goal is to develop balanced reactive strength that effectively responds in everyday function, thereby minimizing risk of injury – be it sudden or traumatic injuries due to falls, or longer developing overuse injuries that may occur as a result of training imbalances. Component 2: strength E.L.I.T.E. Strength: Extreme Levels in Exercise Training This is a high intensity strength training workshop designed to elicit a cardio-respiratory response as well as maximum muscle recruitment. The goal is to teach participants how to combine all four limbs and the trunk in a progressive series of movement patterns that challenge pre-conceived psychological and physical limitations. Make your move toward bringing out your inner elite athlete!This is a high intensity strength training workshop designed to elicit a cardio-respiratory response as well as maximum muscle recruitment. The goal is to teach participants how to combine all four limbs and the trunk in a progressive series of movement patterns that challenge pre-conceived psychological and physical limitations. Make your move toward bringing out your inner elite athlete! Component 3: stretch/ flexibility MOGA YOGA:More than Yoga MOGA YOGA is a workout that adds a whole new realm to yoga. For beginners, MOGA YOGA makes all yoga postures accessible, while for masters it creates a whole new level of achievement. Discover the connection between mind and an “elevated” body. This new systemic connection helps develop focus, balance, strength and flexibility at 5 levels!

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