Ketogenic Recipes for Medical Therapies

Spreadable High Fat Peanut Butter

Smooth, spreadable homemade peanut butter that is a higher ketogenic ratio than any jar variety you can buy. There are no mystery ingredients and best of all, you don’t have to stir a jar of separated peanut butter and oil! Cheap & easy to make, you can even use coconut oil if you are trying to find ways to sneak more of it in. The shortening used is Spectrum Organic, please stick to this brand if you are using the KetoDietCalculator. You can also use a combination of both fats if the coconut taste is too strong for you.

Published by Dawn

In 2007 my life was was changed forever when my daughter, Charlotte received a definitive diagnosis of Dravet’s Syndrome and my infant son, JT, was diagnosed with Hirschsprung’s Disease within the same week. In 2010, Charlotte began treatment with the ketogenic diet and experienced her first seizure free day in over 5 years. Enduring these trials has inspired and humbled me tremendously. I am compelled to reach out to as many families as possible, helping them understand how to incorporate ketogenic cooking into their everyday lives. I am the author of “The Keto Cookbook” and "The Modified Keto Cookbook" as well as the primary ketogenic recipe developer at The Charlie Foundation for Ketogenic Therapies. I am also proud to be a consultant for Cambrooke Therapeutics developing recipes for their Keto Vie Cafe product line. In the years since I began this journey, I have heard from many families whose lives have been saved by the ketogenic diet. I created KetoCook as a resource for “parents helping parents” find ideas and inspiration for ketogenic meals. Happy keto cooking!
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