Photography

Photo by Roger Bourland. The number one reason we cite for not exercising is lack of time, and it’s true –– who really has time to go to the gym? The demands we put on ourselves, and the priorities of the day barely leave us enough time to take a shower.Is it practical for most […]

The concept of contrast is one that is elemental in life. I stumbled across a passage in The Urantia Book about art that helped me focus on one of the important underlying forces of art: “great art invariably involves the effective maninulation of contrasts.” As a composer, here are some parameters in music where contrast […]

(A serial publication of the book, Ride 4 Your Life! on health and fitness by Teresina.) I moved to NYC to make my way to the great stage. I danced, joined a gym and exercised hard. Aerobics was the craze and I was hooked. I loved the high, I loved the sweat, and I loved […]