Guided Meditations Power Pack

This Guided Meditations Power Pack contains four extremely potent audio tracks to bring your life and emotions back on track, so you can tackle anything that life throws your way.

Your power pack contains the following delicious meditations:

Heart meditation
13.25

If you have had your heart broken or are seeking more compassion, kindness or love in your life, then this meditation is the perfect answer. A favourite amongst many people, this meditation will have you enjoying the juiciness of life from the very first listen.

Confidence building meditation
14.25

Do you lack confidence? Do you wish you were able to stand up for yourself or achieve the things you want to without fear or nervousness getting in the way? Working with the solar plexus chakra this guided meditation will help you build a gentle, yet firm, confidence so you can tackle almost anything!

Guided relaxation
9.00

A really easy to follow guided relaxation mediation that will ensure you drift off to sleep in minutes. Just press play and be taken to a new floaty realm.

Affirmation bath
7.08

A metamorphic audio track that you can play in the background that imprints powerful messages in your subconscious whilst you go about your day. This track will help rewire your thinking patterns and transform the way you see yourself and your value. Warning: this is not for the faint hearted and has had some really profound effects on listeners.

'These meditations are relaxing and vital to a good night's sleep. They are easy to follow and are a good calming exercise to relieve stress, forget about everyday worries, escape into a peaceful environment or get to sleep after an eventful day,' JK, 13 years old.