Chapter One. I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost…I am helpless. It is’t my fault… It takes forever to find a way out. Chapter Two. I walk down the same street. There is a deep hole in the …

“The art of navigation is a powerful metaphor of living well by recovering an awareness of nature and natural law; prioritizing sensory awareness over abstract thinking; mindfully observing the stories that are created around phenomena, and shaping our experience by changing those stories; using language as a tool of empowerment …

“If not now, when?” is a question I’ve had on the banner on my website for years. So when it showed up as the subject of an email in my mailbox this morning, I resisted the urge to delete it. (I’ve been mass deleting many of my subscription emails as …

The zing of pain – ran from the outermost point of her shoulder to the base of her skull. Sometimes it continued up the back of her head, across her forehead, and settled in across her browbone as a dull ache. Do you know that zing? We talked about how this muscle …