Welcome @lilbutterfly and what a big step it is to have joined here. You are very brave. Is your T specialised in sexual abuse and trauma? My previous one was so it made it easier to approach as she knew I was here for SA already.
I started my healing with books, lots and lots of books and they helped tremendously. Happy to share titles if you need

Hi everyone! I'm so glad to have found this place.
I'm in a phase of my recovery where I'm struggling. Trying to work on my years of repressed memories. I'm hoping conversing and reading your stories will help me move forward. It will be great to talk to people who 'get it' too.
I look forward to getting to know you all.