Moms may be the most stressed people on the planet. Sick kids, school,homework, playdates, family gatherings, new babies, peer drama, car pool,eating veggies, brushing teeth, and bedtime. That is just the short listof all of the things that moms feel responsible for.

You don’t have to burn out taking care of everyone else’s needs. You donot need to feel guilty for putting yourself first. You might be saying toyourself, “Where am I going to find the time to take care of myself?!” Whenyou listen to Mindful Family you will leave with concrete tips on how tojust that AND feel more in control of your life.