Is there a report that shows the nutritional content of the foods in ones daily menu??? When it looks like I am over the limit in sodium (blood pressure demon) I'd like to check and see which item are the culprits. How do I do that?

When you enter your foods in your food log, you can click on them and select the "food label." It gives you the breakdown of calories, fat, carbs, etc but also includes sodium content and the RDA. That should tell you where your sodium is coming from.

I just joined last week and was wondering the same thing. (Is there a report that would give your sodium and potassium values without having to click on each individual food item to find it?) As some one else mentioned, it is too time consuming to do all that clicking. I am finding that even logging in all the food for the day is quite time consuming, though the reward so far has been a motivating 4.8 lb weight loss in 9 days. Maybe my scale is wrong???

You can find the sodium information if you go to the Reports tab, then the Nutrition tab. The results present as a bar graph, but if you look at the bottom right, you have the option to present it in a table. If you select that, sodium appears in the table.

I can't really comment on the strange levels, mitch; maybe one of the techs or other mods can chime in.

__________________Cassie

And now that you don't have to be perfect, you can be good.
-John Steinbeck