5 x 50 m shuttle runs (out and back) with high knees at the end of each run (2:00 windows)*

5 sets of 20m (out and back) shuttles in the tennis court with 30 seconds clap push ups at one end of the run and 30 seconds crossover climbs at the other… (2:00 windows)*

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That was an hour ago and I’m still sweating 🙂

Interval training cardio is the way forward…

Instead of getting used to the activity and becoming economical at it, your body/ metabolism will just throw calories at you if you are performing intense exercise.

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More calories burned = more fat burned… WIN…

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I’m not suggesting you go out and even attempt my workout because if you are not highly trained you will not be able to complete it and then you’ll probably be sending me hate mail for a month after it because of how sore your legs are.

Personal Trainer Dublin

Hi, My name is Bryan Kavanagh and I am a personal trainer from Dublin, Ireland. I currently work out of my personal training studio in Temple bar, Dublin City Centre. Click here to read about my personal training studio.

I have worked as a personal trainer for over a decade and I never fail to deliver amazing results.

I have had a lot of success working with people one-to-one as a personal fitness trainer but the problem is I want to help everyone that will listen! This isn’t like other personal trainer websites. I intend to help as many people as possible that have questions about routines, nutrition and lifestyle management or anything regarding fitness training.

Comment on the posts! Ask questions and I will post/reply to them! This isn’t a company site or anything, just me! Ask, ask, ask!