The 3 Important Things That Will Make You Burn Belly Fat Fast

Last Updated August 21, 2018 By Elizabeth Ibarra

​​It doesn’t have to be swimsuit season for you to want to shed those pounds on your waistline. Unfortunately, many people have issues with getting rid of belly fat, largely because they aren’t quite sure how to go about it. Well, the good news is that this article will cover all of the important points that you need to know about. Then, with the right information in hand, you will be able to see your tummy shrink that much faster. ​

​Choose The Right Workout That Burns Calories And Builds Muscle Tone Fast​

Far too many people are under the impression that if you want to lose muscle around your stomach, crunches and tummy-focused exercises are the way to go. Well, this is false thinking for two reasons. First, there is no such thing as spot reduction – this means that you can’t lose weight from only one area of your body, no matter how hard you exercise it. The human body is designed to lose weight all over so you are going to have to start dropping pounds all over if you want to see your waistline looking trimmer.

The second reason that workouts focusing on your abs don’t help right away is due to the effect they have on your stomach. See, sit-ups and planks are designed to strengthen and build muscle. Unfortunately, this is what will be happening under the layer of fat. Your stomach could actually end up looking even bigger than it did originally. ​

CardioSo, what should you do instead? Well, the key to burning tummy fat in the initial stages is lots of cardio. This gets your heart rate up and encourages your body to burn fat all over. Now, it is up to you to decide what kind of cardio you want to do. Some people prefer to use machines while others feel better about going for a run. As long as you can stick with it, and it helps to increase your heart rate, then you will be fine.

Now, you may have heard of HIIT workouts. These refer to high-intensity exercises that are guaranteed to blast fat. What you need to do here is to work at full capacity for several minutes at a time. You can then rest for around thirty seconds to a minute and then begin again. This will help you to get rid of fat around your middle faster. Luckily for you, doing HIIT just three times a week is more than enough. ​

Strength TrainingOnce you have a handle on the cardio, it is time to include strength training to your workout regime as well. The good news is that you don’t have to head to the gym and lift weights if you don’t want to. Instead, you can simply pick up dumbbells or smaller weights for yourself at home. Then, just use them while doing squats or lunges. This way, you get to work on a larger number of muscles at the same time, thus increasing how much fat you are losing.

Many women are afraid to do strength training because they feel as though they will end up bulking up rather than slimming down. You don’t have to worry though – this only happens if you are lifting incredibly heavy weights and pair this with a very high protein diet. So, you should feel at ease picking up those weights. ​

​Eat The Right Foods That Fill You Up And Burn Calories

Exercise alone will not help you to burn the fat around your belly, you are going to need to switch up your diet as well. Food also plays a major role in ensuring that you keep your stomach trim after experiencing weight loss.

CarbohydratesContrary to popular belief you don’t have to quit carbs completely. However, it can help to lower your intake and to cut out processed carbs almost completely. Ideally, for weight loss, you should be eating between 50 and 150 grams of carbohydrates a day. These should largely consist of healthy vegetables while limiting starchy options like potatoes. Certain grains such as oats, however, are good for you in moderation.

ProteinYou should think about increasing your protein intake so that it makes up about 30 percent of your total diet. Of course, this doesn’t mean that you can eat any and all protein. With meats, you should focus on the lean versions so that you don’t take in unhealthy fats at the same time. There are also plenty of vegetables that are high in protein while being low in calories.​Fats​For people trying to lose weight, fat can almost seem like a bad word. Nonetheless, it is a necessary part of your diet. It can also help you to build muscle and make it easier to lose. This is provided that you are eating the right kind of fats. The key words to remember here are polyunsaturated fats. These can be found in fish, seeds, and nuts. So, by including these in your diets, trimming belly fat will become more achievable. ​

​​Get Plenty Of Sleep

Diet and exercise aren’t the only things that can help you blast your belly fat – there are other lifestyle choices that can also greatly impact your efforts. For instance, you should definitely try to get more sleep – try to get at least eight hours of uninterrupted sleep each day. At the same time, you should also avoid oversleeping or following random sleeping patterns. For the best results, make it a point to go to sleep and get up at the same time each day.

The other thing that you should do is to cut down on the stress in your life. A rise in cortisol levels(aka the stress hormone) causes your body to store visceral fat around your stomach. So, if you find yourself getting too tense, try meditation and yoga to help you cope better.​All of the tips in this article will help you to get that slimmer, flatter waistline a lot faster!