Here is a fun Turkish inspired brunch idea! Eggs are a very good source of inexpensive, high quality protein. Egg yolks have been unfairly vilified for decades because they contain cholesterol and saturated fat. However, contrary to the popular belief, nutrients found in eggs such as cholesterol and Sat. fat are not linked to heart disease and poor health.

Looking for a fast and easy way to incorporate more fish into your diet? Try these delicious tuna patties! They go perfect with a side of vegetables or salad. Leftovers make awesome sandwiches for lunch!!

I made this smoothie for teacher/staff appreciation week at my son's school. It was a total hit!! It has a lovely thick texture and can be eaten with a spoon making it perfect for a smoothie bowl. Smoothie bowls are great for breakfast or snack

This broth is made with super foods such as; turmeric, garlic, cinnamon, ginger, cloves and whole black pepper! These foods contain potent antioxidants and ant-inflammatory properties to boost your immune system so you can bounce back from a cold fast!

This one is for all the indian food lovers out there! This mouth-watering recipe is perfect for MEATLESS MONDAY!!Did you know that chickpeas are naturally high in fibre and are a good source of prebiotics? One more reason to increase plant-based foods such as legumes in your diet.

Tom Yum?? Give me some!! Tom yum is my favourite hot and sour Thai soup. I like to make my soup with chicken and shrimp but you can put any meats you have in the freezer. For a vegetarian option, you may add tofu.

I find that kids often lack protein at breakfast. Eggs may take long to make and having peanut butter every day can become boring. I love this ricotta and jam recipe because it's fast, easy and balanced. It is something both kids are parents can enjoy!