Anette Dearden

Fashion & Wardrobe Slayers

Annette first started her journey with SlimFast in August 2018 and to date, she has lost an impressive 4 stone and dropped 4 dress sizes!
“I was 17 stone and 5ft – my BMI was over the top. My consultant advised that I should lose weight, and so I made up my mind to begin try SlimFast. I have two shakes a day and a low-calorie meal for dinner; I also make sure to drink plenty of water: 8 glasses!”

“I also bought a treadmill and started walking 15 minutes a day, gradually increasing this until I was walking for an hour every other day. So far, I have lost 4 stone and the pounds are continuing to come off. Seeing my dress size reduce from 24 to 16 is the most satisfying feeling ever.”

Congratulations on your transformation! Annette is a great example that staying hydrated and getting active while following the SlimFast 3.2.1. Plan can really make a difference. This doesn’t have to mean spending hours at the gym every day, like Annette, start gently and build the exercise up slowly. Doing something you enjoy means you’re more likely to stick to it!

*Substituting two daily meals of an energy-restricted diet with meal replacements contributes to weight loss. The Plan is a calorie-controlled diet. Individual results will vary.
Healthy weight loss is 1–2 lbs per week.

**Substituting one daily meal of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.

If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor or
dietitian. SlimFast meals are not designed to be your only food - add a balanced nutritious meal and healthy snacks every day. Can only help weight loss as part of a calorie-controlled diet and an active lifestyle.

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Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**

**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.

If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294(the 4-digit batch code can be found on the back of pack beneath the best before date).