Close your eyes, allow your tongue to rest gently at the top of your mouth and naturally breath through your nose. Focus on the very beginning of the in-breath and continue to follow the breath as it fades out into an instant of stillness in the heart. Give the out-breath the same attention as its energy flows upward through the throat, to the stillness between the eyes, and perhaps, into the aura above the head.

Welcome to the first step of the Now Sound experience.

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