T3PerformanceTriathlon Training Programmes

Please click on the Acrobat Icon for full information on the programmes

The T3Performancebespoke Triathlon training programmes are tailored to your specific requirements and lifestyle.

Genrally speaking, an individuals experience, current fitness level, ability and time constraints all will play an important part in advising the athlete of the best balance of training that is required to reach the desired goals.The assistance of a coach can help keep a sensible check on progress and advise on the best course to develop the right balance of training to fit with your lifestyle and give you the best chance of crossing that line!

We do not advocate the setting of parrot fashion scheduling and believe more in setting phased goals and priorities through the training period matched to you ability level and the stage of training that you are currently at.

This will allow you to adapt the programme to achieve the weekly or fortnightly goals within the designated training programme.

In order to design an effective individual programme we require as much training information as you can provide so that your current levels of fitness and capabilities can be assessed.