‘New offering!’ While the convenience of in-home massage services is something that makes us unique, we have received feedback that some of you would prefer to come to a centralized location in Crozet instead. So, we are excited to be offering massage...

This past Tuesday we had the pleasure of traveling to Davis, West Virginia to work with a kids mountain bike group, introducing some natural movement as a warm up to their skills clinic run by none other than the great Susan Haywood. Sue is a professional mountain...

Ok, full disclosure… I’m a podcast addict. Not only are they wonderful to listen to (and hopefully learn from) in the car on long or short car rides, they’re also a great way to ‘pass the time’ while out training on my bike. The chance to...

Now that Christmas is just around the corner, are you looking to get a special gift for that someone special in your life? What better way than through treating them to a well deserved massage or personal training session or package of either or both! Lets face it,...

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