Injury Prevention

We all know injuries happen in sports. The question is, do injuries have to occur?

At MTS, we firmly believe with a few modifications to most strength and conditioning programs, we can prevent injuries.

“Medical Approach”

We created the PROvention™ system to equip sport coaches, athletic trainers, physical therapists, strength coaches, and fitness professionals with the skills and guidelines needed to simultaneously improve sport performance and decrease injury rates.

The PROvention™ system was initially developed in 2006 with men’s and women’s Division I basketball athletes. It has been extremely successful in decreasing injuries over time. Initial numbers are showing an injury rate of approximately 1/4 the rate of other similar teams and programs. That type of success rate over 5+ years of data is not a coincidence.

On the surface, the system seems too simple to actually work and something that everyone should be doing anyway. Both are true. But, unfortunately, many of the things that everyone should be doing, doesn’t happen. The system involves detailed information on evaluating your athletes, correcting poor movements, providing a checklist to ensure proper exercises selection, and introducing new dense exercises.

A FREE 36 page ebook that will show you where the body steals motion and what to do about it.In this ebook, you will learn:
– The mobility and stability relationship
– Regional Interdependence
– Manual Joint Mobilization Techniques
– Self Mobilization Techniques
– Movement Repatterning Strategies