Shift Athletic Performance takes ordinary business professionals, moms, amateur athletes and even professional athletes & provides them with a training program to take them to the next level🚀
Drop a comment below and let us know why you love to train at @shift_ap 💥
#shiftap#athlete

‼️7WEEK TRANSFORMATION ‼️ So after indulging over Christmas in all the food and alcohol I could fit in my greedy little stomach and letting myself go a bit, I decided to do dry January, red January and diet as clean as I could without making it too unenjoyable for 5-6 days a week, as well as spend half my life in @winchesterenergiefitness . After just over 7 weeks of battering the gym, having minimal rest days and regular cheat days - eating whatever the hell I wanted one or two days a week, these are the results.... I have to say, as pleased as I am with the results I’m actually mostly quite surprised at the difference in my face and my chubby cheeks/neck 😂
On the 1st January (picture on the left) I was weighing 84.4kg with a high body fat percentage. Today I’m weighing 88.1kg and have evidently lost a lot of body fat. My target was to make lean muscle gains and lower my body fat percentage, which I have been able to do without being ridiculously strict with my diet. It’s only been 7 weeks and I haven’t restricted too much naughty food from my diet to the point that it’s not fun, or that it’s difficult. I have just been sensible with it and also trained really hard in the gym. Anybody that is really struggling to lose weight or tone up, the 3 best pieces of advice that I can give you that I have taken away from the last 7 weeks are... 1. Do not feel guilty for rewarding yourself with naughty food. You can eat shit, junk, crisps, chocolate etc but just be sensible with it.
2. Be patient with your body. People have different genetics. You might get results quickly, you might not. Just be patient and give your body time - it’s not all going to happen over night or without any hard work.
3. The most important one. CARBS ARE IMPORTANT. There are good carbs and bad carbs (refined sugar). If you don’t know the difference then educate yourself but carbs are NOT bad for you and if you are exercising regularly you will need plenty of them to fuel your body. -
-
-
-
-
#transformation#bodytransformation#gym#gymmotivation#gymgoals#gymgains#gymlife#gymrat#gymshark#gymjunkie#gains#gainz#fitness#fitnessmotivation#healthyfood#healthyeating#diet

🥣NOW LIVE🥣
Breakfast At the Ready aka B.A.R is the perfect go to breakfast bar.
This unique protein bar is like having a bowl of your favorite kids cereal and milk in an easy and convenient bar format. There’s no spilling, no mess, just an amazing taste and texture that brings you back to sitting in front of the TV watching Saturday Morning cartoons. B.A.R contains real bits of cereal and is gluten free. B.A.R is 190 calories and is packed with 20g of protein, 20g of carbs, 4g of fat and only has 5g of sugar per. If you’re always on the go B.A.R is you’re new morning go to!
Macro Breakdown:
* Calories: 190
* Protein: 20
* Carbohydrates: 20
* Fat: 4
* Sugar: 5
Three delicious flavors 😋:
* Rainbow Breakfast
* Crunchy Cinnamon Bits
* Fruity Cereal
Click link in the bio and use code 🚨Blessing33🚨 for 33% off your entire purchase.
#redcon1#higheststateofreadiness#bar#breakfast#breakfastattheready#cereal#cerealbar#delicious#yum
***
https://redcon1.com/products/b-a-r-breakfast-at-the-ready

Posting this as a reminder to myself. The past few days have been a bit challenging... I constantly wanted to eat the whole kitchen. 🙅🏻‍♀️🙇🏻‍♀️🤷🏻‍♀️
.
So here's my reminder to myself:
.
➡️ When I eat well, I feel great.
➡️ When I feel great, I want to work out.
➡️ When I work out, I am happier.
➡️ When I am happy, I make the best food choices.
.
🔁 It's the circle of life, baby!
.
We got this! 💕