05/16/2019

Crossfit Adoration – CrossFit

Weightlifting

Overhead Carry (1- 1- 1)

Use the heaviest weight you can for each set.

Rest as needed between sets.

Specify distance in notes.

3x 100 ft

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-upsScale Mary to aim for 10 rounds, make it an E2MOM if that helps, if you are scaling pistols, use something that makes the movement leg focused

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.