1 hour of Wing Chun wooden dummy kwon sau training- First time back since June 16 last year. He's opened up some day classes, which will be much more convenient for me. I was training and in walks one of my crossfit coaches He's been training off and on there much longer than I have.

WOD:Front Squat - build up to 1 RM165 lbs - New PR! (by 30 lbs)(I don't like to brag, but my squat depth today was INCREDIBLE. I really couldn't believe how low I was able to go today. Way below parallel.)

5 rounds for Time - Thruster x 5 (Did 115 lbs for the first round, and 105 lbs for the other 4 rounds)Pullups x 10 (used the blue band for assistance)Rest 2 minutes

It was weird and I don't even know if I was doing it right. No one was watching, and me and another guy doing them were laughing the whole time. You lay on your back and touch right hand to left toes, left hand to right toes...something like that.

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