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HOW TO MAKE THE PERFECT SMOOTHIE

Smoothies are super trendy right now. But that`s not the reason why I wanted to write a post about how you can make a perfect one 🙂 .I have to admit that they look very nice especially for taking pictures but there is so much more to them. But it`s a great start to making them, right? 🙂

So here are the few rules that you should stick to when you are making a nice healthy smoothis.They should all have protein, fibre, greens, fructose, fat, liquid and superfoods.

For the protein you can use hemp seeds, plant based protein powder, almonds or other nut butters.

For the fibre you can use vegetables ( I like to use greens such as kale, baby spinach ), fruits, seeds ( I use mostly flax seed ) ,

Greens are basically anything that it`s green 🙂 kale, spinach, celery, parsley… this is something that mostly people doesn`t like to put in the soothies so I leave that to your taste. I prefer spinach because it doesn`t have strong taste and it doesn`t change the taste of the smoothie.

Fructose you can get from the fruit (that is so obvious 🙂 ) or you can use a natural sweetener like dates.

When I said fat I thought healthy fats 🙂 ! So healthy fats are found in avocado, chia seeds, almonds or other nuts, nut butters and coconut oil.

For the liquids you can use almond or any milk, water, coconut water.

For the superfoods you can use maca powder ,goji berries, hemp protein, spirulina, wheatgrass powder, cacao powder, acai powder , cocao nibs ,camu powder… they are so many

I will share with you my favourite healthy chocolate milk shake.

INGREDIENTS for 2 servings

2 frozen bananas

2 cups of almond milk

2 tbsp. of almond butter

2 mejool dates

1 tbsp. of cacao powder

1 tbsp. of maca powder

1 tea spoon of cinnamon

Blend everything till you don`t get smooth consistency!

Enjoy!

Let me know in the comments if you liked it and if you make it tag me on Instagram.