Group Sessions & Workshops

7 Ways to Radically Improve Your Digestion

Thursday, March 7th, 2019

Get your digestion working properly—- it’s the key to most all other health issues! Join me LIVE as we explore important topics such as eating hygiene, movement, sleep, stress management, breaking old habits and diet. The key to improving your gut health is first awareness, then it’s having support and community to help you achieve your goals. Let’s work together to get you started on the right path this spring!

Learn How to Prevent Stress Eating

Thursday, march 14th, 2019

If you’re one of the many people who turn to food as a means of dealing with their STRESS, then you’ve come to the right place. Emotional (or stress) eating has become an ever-increasing problem among today’s workforce, to the extent that it can often be difficult to determine if what you’re feeling is actual hunger, or simply an unprocessed bout of stress and extreme emotion. Join me LIVE for this online class.

Food Allergies 101

tHursday, March 21st @ 5pm PST

As functional medicine practitioner, I am committed to getting to the root cause of your dysfunction.

For the majority of patients, this begins at their diet. It is often misunderstood how closely related nutritional health, dietary habits, and intestinal stability is to our overall well being. Therefore, we have made it our PURPOSE to guide those suffering from food allergies, intolerances, and sensitivities to a better understanding of their body’s unique needs in order to feel their BEST. Join me LIVE for this online class.