3. Rotate the feet using abdominals from side to side, flexing at the shoulders while keeping your body straight and upright;

4. DO NOT rotate violently; maintain a slow and controlled movement during the exercise;

5. Increase duration as fitness increases.

Install Method

1. Underground, if your place is ground or grass

2. Concrete, if you place is covered with concrete and the thickness is more than 10cm.

Player age

Young and old people

Applying to

Parks, communities, leisure place, activity center, garden

Attention:

Keep your exercise slowly, and it is not suitable for children. The patients must ask the doctors for permission before using it. If feel any sick when training, you should stop immediately and consult with the doctors. The patients and children should be accompanied when using it.

Remark

1.Please check the screws and other catchers regularly to assure the firm structure.

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