Menopause (peri) stressing you? “ My internal thermostat is on the blink. A prickly sensation of heat begins from my heart centre and sometimes the back of my neck. Oh no – it is another flush and “glow”. What’s happening to me? I am either hot or anxious. What can I do?” Does this sound familiar? Continue reading »

If you asked the ancient Incas their go-to superfood it would be maca. In Peru, the magic of maca – to balance hormones and invigorate – has been known for thousands of years. Found on top of the Andes Mountains in Peru, maca looks a bit like cross between a turnip and a parsnip. Not Continue reading »

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The solstice cleanse was really well organised with only the best organic ingredients being sent. The recipes were delicious and the yoga exercises really relaxing. I loved every second, although I was ready for food by day 4! And I lost half a stone! Thank you Justine!