When we experience traumas, whether major incidents or the cumulative impact of mistreatment, we are negatively affected in myriad ways. Sometimes we can get down on ourselves, or we might see others as unsafe, or we might feel angry or anxious or our bodies feel off. Whatever the challenges you're experiencing, I work with you collaboratively to help manage and soothe emotions, develop self-compassion, gain awareness of your strengths and develop a sense of ease and control in your life. I offer:

Psychotherapy for Individuals for: Depression and anxiety, family of origin and self-esteem problems, understanding and changing relationship patterns, life decisions and transitions, and healing from traumatic relationships or experiences.