Natural Depression Treatments to Consider

Depression can be triggered by a recent loss or other sad event, but then grows out of proportion to the situation and persists longer than appropriate, affecting your emotional health. While there are many theories about mood disorders, the actual causes of depression remain unclear.

The core symptoms of depression include a sullen mood, Feelings of hopelessness, guilt and anxiety, loss of interest in things that used to be pleasurable, change in appetite, change in sleeping patterns, inability to concentrate and lack of energy or feeling run-down.

There are several natural ways to treat depression. Here are just a few methods to consider.