Studying

This is meditation in action. Pure and simple. How do we take that new-found quality of calm, clear awareness from our meditation and apply it to everyday life? It might be to improve our sense of performance, satisfaction, fulfilment, or even to reduce the feelings of discomfort for a medical condition. Whatever the reason, here’s where you can share your thoughts.

First, thank you and your team for creating Headspace. I really enjoy it!I am a student, having problems on actually starting with all my study-work I have to do. I really enjoy my studies, but every time I need to sit down and study for my exams or writing an essay - I don't have the motivation to actually start learning. I sit down on the desk but than I get even distracted before starting to work. It is so hard for me to overcome this first step of actually starting with my study-work.Is there anything I can do through meditation to easier overcoming that first obstracle? If I'm in the learning process, everything goes fine but the point of 'actually starting' is so hard to overcome.

I thank you in advance for the advices you might have. Kind regards from Germany,Isabelle