Daily Energy Routine

Basic Eden Energy Medicine

The Daily Energy Routine is very basic Eden Energy Medicine. Developed by Donna Eden, it keeps your meridian system and other energy systems in your body running properly. These routines are simple and easy to do and only take about 5 minutes a day.

Watch the video below to learn the different steps to the routine. Then, use the process as part of your daily self-care steps. If you incorporate it into another daily event, like meals, it will make it easier to remember and do on a regular basis.

The 12 Meridians

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Alternate Wayne Cook Posture

As with EFT, The Daily Energy Routine is NOT a substitute for conventional counseling,therapy or traditional medicine. It is, however, compatible with Western medicine and all other forms of therapy and healing.

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PTSD/MST/MI

As a Vietnam Veteran, I understand the experience of being in a combat zone. One can not return unchanged and unaffected. Some of you will experience PTSD or MI (Moral Injury). Others, both men and women, have experienced MST (Military Sexual Trauma). Emotional Freedom Techniques has an 85% success rate in the treatment and resolution of these conditions.

Trauma

Trauma is a very personal experience. It affects First Responders, Veterans, people who have been abused in some way or have been in natural or man-made disasters. Many people are traumatized and don't realize it. The ACE (Adverse Childhood Experience) Study points to trauma as being the underlying cause of most if not all mental and physical illnesses, including addictions.

Anxiety Disorders

Anxiety is a response to an unresolved, hidden fear, usually based on some life experience lurking in the unconscious mind. Anxiety attacks can strike at any time without notice, and can be very disabling, causing panic attacks in very severe cases. Once the core experience has been uncovered, it is easily resolved with Emotional Freedom Techniques. EFT creates counter-conditioning to reduce the Fight/Flight/Freeze Response.

Smoking Cessation

Cigarette/Nicotine addiction is the most difficult addiction to overcome; more difficult than other drugs. Using products containing Nicotine to help smokers quit makes no sense and they don't work well, so why sell these products? It's all about money. To find out more about why quitting is so difficult and how EFT can help you quit without withdrawal symptoms:

Tom Porpiglia

Tom is a talented and compassionate NY State Licensed Mental Health Counselor, and a Vietnam veteran. His is certified as a Diplomate of Comprehensive Energy Psychology, using Energy Psychology techniques since 1998, providing expert application of EFT to mental health issues.. He is also a Credentialed Distance Counselor and an Employee Assistance Specialist - Clinician.

Emotional Freedom Techniques

Emotional Freedom Techniques, AKA EFT or tapping is the fastest growing self-help tool in the world that has tremendous therapeutic value both in and out of the counseling session. It is now evidence based with over 82 peer-reviewed studies published. EFT often succeeds when other methods have failed and is easy to learn and use.

Depression

Depression affects 6.7% of the adult population in the US annually. Medications only work for 20-40% of those affected, often have undesirable side affects, and only manage the symptoms. Depression in some men manifest differently than what is normally defined as depression in others, and regardless of type of depression one needs to address the underlying emotional issues.