I can't think of a better title for my new log, and for that I apologize. Neither can I think of a worse title, and for that I am grateful.

I thought of a better title, so I'm starting a new journal. That and my old journal got hosed up a few entries ago. I tried to go back and edit, but I lost the ability to edit my own older posts, so...

Anyway, same protocol (modified 531 with a focus on singles on waves 1 & 3). I'm gonna run that way for now, but I'm smelling a Smolov bench cycle sometime down the road.

Wednesday, 7/11/12

Cycle III Wave 1 Workout A

Squat
45x5
115x5
140x5
175x3
205x3
235x3
265x3
280x1
300x1
300x1

SupersetLeg Press
340x20x2
340x15Prone Leg Curls
105x8x2
105x5

__________________Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time:27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)