Archive for the ‘free-weights’ Category

When it comes to building muscle, the world of fitness is blanketed with a smokescreen of misconception.
Some of it is outright disinformation spread by the makers of pills and potions who want you to buy into their quick and easy fix. And some of it is simply the voice of ...

Although I enjoy barbell, dumbbell and kettlebell push presses, for putting mass on fast, for my body type, the Bruiser Clubbell Push Press has few rivals.
In particular the leverage challenge of the heavy clubbell allows me to move safely from standing overhead press down to glute-to-heel squat and back again. ...

For slapping on the muscle in short time, few exercises are as effective as the clean. There are many variations of the clean, but they all involve rapid acceleration, or power. Ballistics differ from grinds in that they must pull fast, and in all cases weight-lifting related, must stop dead ...

In addition to serving as the U.S. National Sambo Team coach and a top-level referee, I've had the honor of competing in multi-sport national and international championships for the US Team. As the first American to study behind the Iron Curtain with the USSR’s national and Olympic ...

690gym.com
Remember that address. Make it into a memetic jingle. Bookmark it. Write it down. Etch it on your forehead in mirror writing. But remember it. Because for many years people have been asking, "What IS an RMAX Gym, and what would it look like?" RMAX Faculty Coach Brandon Jones and ...