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There comes a time of reckoning for everyone in the food and wine business. The search for balance between hedonism and health is a fine line, and one that is finally being discussed in an industry where consuming 5 course meals and entire bottle(s) of wine in an evening is not so uncommon.

Over the past several months I’ve made some changes to my lifestyle in terms of what I consume. Don’t get me wrong, I still LOVE wine and won’t ever be giving up cheese, bacon, or even bread. But months of too many Taco Tuesdays had my closet silently admonishing me; I decided to make some lifestyle changes.

But how do we achieve balance in a culture that often glorifies busy and trivializes authenticity and quality?

Now, I’m either eating right or I’m really indulging- there’s not much of a middle ground for me. It’s either green smoothies and salads, or the cheese plate and vintage port, please!

I’ve also dedicated days and weeks without alcohol- shocking, I know, but I find that these resets are particularly helpful after an indulgent vacation. I also make it a point to get to the gym and train with a trainer- Andrew Schneiderman of Balance Gym. Not only does he keep me laughing while I sweat it out, but those appointments keep me accountable to my fitness in a way that a simple membership just doesn’t.

One of the interesting aspects of this change has been how much more conscientious I am when I do indulge. I try not to drink mediocre wine and if I’m going to have something like tacos, they’re no longer of the Chipotle variety. Not only has this created a healthier balance, it’s made me far more conscientious about my indulgences and I really do feel healthier overall.

I have found that the products I’m consuming have a focus on authenticity and quality; typically, they’re also better for both the environment and my health.