The Art of Mindful Awareness

The introduction of spirituality into your life is transcending. Across the globe, aside from religion, people are connecting on a spiritual level through meditation, reiki, yoga and various other practices. In today’s world, the importance of mental, spiritual and physical connection is more important than ever before. Conflicted by religious barriers and beliefs, we can help those heal and connect within. Being mindful of your actions, the actions of those around us, and world wide behaviors could create a positive unity without conflict, despair and harm.

With guided meditation, and healing through reiki, We Heal University has seen the mental, spiritual and physical growth of those affiliated with the school. Master Kataka Gara, the Reiki Master and creator of We Heal U, shares her unique methods of guided meditation and reiki through sound healing. We Heal University is designed to teach those the fundamentals of reiki, so they, just like Master Kataka, can find their personal and unique method to heal.

Check out one of Master Kataka’s guided meditation and reiki sound healings here.

It is your task in life to be mindful of your best self, and create a world that maximizes your abilities, talents and presents you to the universe.

Reiki is powerful, heal wisely.

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