The last time Georges St. Pierre submitted someone was over 5 years ago, and the last time he was submitted by his opponent was over 8 years ago. In this special edition Gracie Breakdown, Ryron and Rener explore the two most important GSP mysteries: 1) Why can't anyone finish GSP, and 2) Why can't GSP finish anyone? Using several examples from GSP's fight against Nick Diaz to illustrate their points, the Gracie Bros demonstrate the key combat principles that make GSP appear like such an "anti-su watch video >>

How he does it, no one really know, how he makes it look so easy, is even more of a mystery. In this episode of the Gracie Breakdown, Rener and Ralek analyze the keys to GSP's success over Carlos Condit at UFC 154. They start by discussing the unparalleled timing and precision of GSP's takedowns, and then they dissect the incredibly effective 3/4 guard passing strategy that GSP uses to plow past the guards of even the most seasoned grapplers. They also demonstrate the inverted knee-bar that Carl watch video >>

UFC superstar Georges St-Pierre was joined in the Tristar Gym by Kenny Florian and FUEL TV for an exclusive look at his training camp. GSP has the fight of his life right around the corner against Carlos Condit and this is your shot at checking him out inside the gym! watch video >>

Learn the secrets of how to slip punches faster, easier, from any position, any time, without having to worry about technique. Remember this simple boxing technique and you'll be able to slip any punch easily! Check out the "Advanced Boxing Workshop" (my video on ADVANCED footwork & punching techniques): http://www.expertboxing.com/boxing-techniques/punch-techniques/advanced-boxing-workshop watch video >>

Learn how to ground yourself with two-legs and use both sides of your body to generate and deliver power to your opponent. Learn the difference between one-legged punching vs two-legged punching and the problems with the common technique of shifting weight while punching. Read here for the full guide on 2-legged punching: http://www.expertboxing.com/punch-techniques/power-punching-secrets-part-1-2-legged-punching Check out the "Advanced Boxing Workshop" (my video on ADVANCED footwork & punchin watch video >>

Read the full explanation on this punching technique: http://www.expertboxing.com/boxing-techniques/punch-techniques/power-punching-secrets-part-2-implosive-punching Learn how to punch with IMPLOSIVE power instead of explosive power. "Exploding" off your punch takes you off balance, decreasing your speed and power. Imploding your punch maximizes your balance, power, speed, and even energy-efficiency. Check out PART 1: http://www.youtube.com/watch?v=pafeV1Mh6ZM Check out the "Advanced Boxing W watch video >>

MMA:30 gives you an in-depth look into the world-renowned Dolce Diet with founder, Mike Dolce. Dolce gives you the secrets of his routine with Strikeforce fighter Julia Budd and shows you some Dolce approved foods. Check out more videos at mma30.com. watch video >>

DVD 22) Advanced Punching TechniquesSecrets of Current and Past World Champions

Are you ready to advance to the next level with professional techniques of the truly gifted world champions and hall-of-fame trainers? Discover punching secrets of the stars and what helped propel them to world titles and elite status.

Former top-ranked boxer and national trainer of the year Freddie Roach, mentor of more than 15 world champions at the fabled Wild Card Boxing Gym in Hollywood, California, takes you inside his 40-years of boxing and training experience to demonstrate signature punches and offensive techniques of some of his world champions. In addition, you will learn punches, insight and knowledge from Roach's pro career trainer and fellow hall-of-famer Eddie Futch, one of the most renowned and decorated trainers in professional boxing history.

DVD 22) Advanced Punching TechniquesSecrets of Current and Past World Champions

Are you ready to advance to the next level with professional techniques of the truly gifted world champions and hall-of-fame trainers? Discover punching secrets of the stars and what helped propel them to world titles and elite status.

Former top-ranked boxer and national trainer of the year Freddie Roach, mentor of more than 15 world champions at the fabled Wild Card Boxing Gym in Hollywood, California, takes you inside his 40-years of boxing and training experience to demonstrate signature punches and offensive techniques of some of his world champions. In addition, you will learn punches, insight and knowledge from Roach's pro career trainer and fellow hall-of-famer Eddie Futch, one of the most renowned and decorated trainers in professional boxing history.