1 Day Elements Workshop. Linz, Austria

Learn the building blocks of Natural Movement.

Our one day workshops are designed to introduce you to Natural Movement, and give you the most important basics that you can practice in your daily life. We will focus on areas that need the most improvement and we will teach you routines that you can use and practice at home in twenty or thirty minutes a day.

What’s included:

6 hours of professional instruction, including short lunch and snack breaks

Safe, step-by-step progressions for all ages, abilities, and fitness levels

MovNat’s principles, and how they will change how you think about the way you move