directions:
Place all ingredients expect oil and parsley in a blender or food processor and blend till smooth or to desired consistency. Drizzle with oil and garnish with parsley. Use on sandwiches, or as a dip for your favorite chips or veggies.

directions:
Preheat oven to 400 degrees. Arrange a rack in a baking pan and coat with cooking spray
In a small bowl, combine bread crumbs, nuts, vinegar, garlic, salt and pepper flakes.

Place steak on a work surface. Holding a sharp knife parallel to the work surface and positioned along one of the longer sides, cut steak almost in half horizontally, so it opens like a book, Spread steak open with the “spine of the book” parallel to you.

Sprinkle bread crumb mixture evenly over steak, leaving a one-inch border along the farthest edge. Arrange spinach on top of bread crumbs. Beginning with the closest edge, roll steak up, gently pressing down on spinach. Rotate steak roll so it’s vertical to you and the tie crosswise at one-inch intervals with kitchen string. Place steak on rack in prepared baking pan and bake until a meat thermometer inserted into the thickest part of the steak reads 150 degrees for medium doneness, about 35 minutes. 130 degrees or about 30 minutes for rare. Transfer steak roll to a cutting board, cover loosely with foil and let rest for 10 minutes. Internal temperature will continue to rise about 160 for medium, 140 for rare.

Bake squash in the oven at 350° for 40 minutes, until soft
Scoop squash out of skin, discarding skin
Place squash in food processor with oil, egg replacer, vanilla, cinnamon, nutmeg and salt
Puree until smooth and creamy
Place in a 9-inch pie pan or a casserole dish and bake at 350° for 40 minutes