Blog Archive

This Indian style salad is a perfect option for busy days, Salad is always less on calories and a good replacement for junk food. It is ready under 10 minutes if you have all the ingredients in your pantry.

Prep Time 10 minutes

Cook Time 5 minutes

Serving 2-3

Ingredients

Light Honey Mustard Salad Dressing

Onion - 1 small finely Chopped

Tomato - 1 small chopped

Spinach - 1 bunch

Garbanzo beans - 2/3 cup (Boiled/Canned)

Oil - 1 Tsp

Cumin Seeds - ½ Tsp

Mustard Seeds - ½ Tsp

Salt - as per taste

Dressing (Mix the following in a bowl to make dressing)

Balsamic Vinaigrette Salad Dressing:- 1 Tbsp

Ginger (thinly sliced):- 1 Tsp

Olive Oil:- ¼ cup

Chaat Masala (Available at Indian Grocery Store):- ½ Tsp

Salt & Black Pepper (as per taste)

Lemon Juice of half Lemon

Sugar - 1 Tsp

Procedure

Heat 1 Tsp of oil in a non-stick skillet, add cumin & mustard seeds and allow it to splutter. Add Garbanzo beans, salt and mix everything well. Sauté for about 2 minutes and keep it aside.

Take a Salad plate, place a handful of salad , sprinkle some onion and tomato and put half of the garbanzo beans.

Pour some dressing (made earlier) over it with splash of Light Honey Mustard Salad Dressing..