Example speaks louder than words, my actions reflect in my children After reading Savvy Vegetarian on veg and non-veg getting along together, Marion L. was inspired to write the following letter. Marion describes her experiences raising a family on healthy food, becoming a gourmet cook, always counting calories, and her long-time desire to be vegetarian. […]

Wife goes vegetarian, needs help feeding her non-veg husband For about the past year, I have been having very painful digestive issues. Approximately 20 minutes after eating, i get horrible stomach cramps and one way or another, that food is coming back out. I have pinpointed it to meats, fatty foods, fried foods, heavy creams […]

Every person is a sovereign individual, entitled to make their own choices WARNING for all of you who have been enjoying my humorous pregnancy posts: I’m standing on a soapbox now. This is your chance to plug your ears and shout, “La la la, I can’t hear you!” If you are annoyed by what I […]

Boycott Commercial Valentine’s Day with Happy Healthy Veggie Love Bites That is not to say there can’t be chocolate. What is Valentine’s Day without chocolate? A day or two before Valentines Day, make special chocolate treats for your loved ones, or people who aren’t quite in that category (yet), but you want to show that […]

Love-Lorn Non-Veg Disagrees with Veg Girlfriend About Future Children My girlfriend very recently became vegetarian again. She was vegetarian and then vegan many years ago and then slowly started eating some meat again for the past few years because of the ease of it. I am a non-vegetarian. She is a strong animal rights advocate […]

Eating at work lunch ideas – main dish salad recipes, wraps and soups Hi Savvy Veg! Love your website and newsletters. My husband is a farmer, and often takes his lunch to the field. I would like ideas for brown-bag lunches consisting mostly of foods that he can eat on the go, as he prefers […]

Vegetarian Advice: Birthday girl has vegetarian party menu ideas, Mum says her birthday party menu plans are self-centred Message for Savvy Vegetarian: I’m vegetarian, my 21st Birthday is in January and I’m planning a big party which my non-veg mum is very keen to have and pay for. Birthday Party Menu Planning: I would love for […]

Family counseling and a book on vegan nutrition may help teen to go vegan without fear HI discovered this website researching about veganism, since I have recently decided to go vegan; formerly being an ovo-lacto-vegetarian for about a year, when I was 16. I’m now 17. I have a huge problem, and wanted to ask […]

How to have a healthy nutritious vegetarian diet for athletic lifestyle AND non-veg boyfriend at the same time? I would first like to say Savvy Vegetarian is an excellent website! I found it through a “healthy vegetarian diet” search. I guess I lucked out. I have some questions, and maybe you guys can help me. I […]