Hi to all! my name is Pam and I've finally committed to introduce some lasting - postive changes into my life.I've hit the big 30 this January and I got a wake up call - I realized that I'm ready to walk the path to a fuller, louder and healthier life. I used to be a bigger girl all through my teenage years and college - I regret that since it allowed to hide from the world and restrict myself in too many ways. Today I want to begin my journey towards the person I was meant ...

Hi to all! my name is Pam and I've finally committed to introduce some lasting - postive changes into my life.I've hit the big 30 this January and I got a wake up call - I realized that I'm ready to walk the path to a fuller, louder and healthier life. I used to be a bigger girl all through my teenage years and college - I regret that since it allowed to hide from the world and restrict myself in too many ways. Today I want to begin my journey towards the person I was meant to be - and that does include more than watching my diet and exercising. However, I hope - no scrap that - I am willing to make the changes and do what it takes to be really fit, to finally enjoy my body and treat it with respect. Join me on my journey....

Welcome to sparkpeople!!! Best of luck on your weight loss journey! :) Just stay focused and you will reach your goals soon enough. If you drink at least 8 cups of water, stay within your calories, stay active, and get involved with your teams, you will succeed. Also, I'm a leader of a few teams, hope join the teams. If you need anything, let me know!