One year ago I was a travelling around New Zealand still a carnivore and not giving animals a second thought. One year later I could never think of putting an animal in my mouth or consuming the stuff cows produce for there young 💔This past year has been one hell of a whirlwind and I’m feeling so blessed to have met and connected with so many amazing people making my vegan journey that little bit more incredible 🙏🏻 I used to be incredibly active on here and haven’t been lately as I now live and breath The @vegantravelguide 🙊 I’m so lucky to be able to spread even more positive vibes with @secretvegangirl through our incredible FB following and our website - Yes you may just see food but that food plants the seeds and can make someone think twice about why there still eating animals 🖤 Never in a million years did I think when I stepped of the plane back in the UK that Veganism would change my life completely, I now feel love and compassion like I’ve never felt it before 🐮😌 From now on your going to see a lot more of me! P.S If you haven’t checked out our website yet, make sure you do 😋 www.thevegantravelguide.com

Why do we like animal products? Because they taste good. Because they’re convenient. Because they’re part of out culture.
Well, behind all of these convenient snack is an ugly truth. Animal products are so cheap (think KFC, McDonalds, etc.) because animal agriculture is heavily subsidized, and therefore very profitable. What happens when something is profitable? It attracts a lot of competition, which creates more innovation and more efficiency, which leads to lower prices and better products.
Unfortunately, animal agriculture is accompanied by a slew of negative externalities that are paid for by society - namely, environmental degredation, health problems, and severe rights violations (both of animals and slaughterhouse workers). See through the bullshit. Be better.
Follow @brusswole_sprouts for more memes and check out the link in my bio for my publication "Vegano" and more thoughts and musings on Veganism.

6️⃣ Essential Nutrients Our Bodies Need 🍎amazing post .follow @women.weight.loss
While there are many essential nutrients, they can really be broken into two categories: macronutrients and micronutrients.
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Macronutrients are eaten in large amounts and include the primary building blocks of your diet — protein, carbohydrates, and fat — which provide your body with energy.
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Vitamins and minerals are micronutrients, and small doses go a long way. There are six main groups of essential micronutrients and macronutrients.
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🥩Protein - Protein provides the building blocks of the body, and not just for muscle. Every cell, from bone to skin to hair, contains protein.
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🍠Carbs - Carbs fuel your body, especially your central nervous system and brain, and protect against disease. And taste damn good 😋
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🥑Fats - Fat supports many of your body’s functions such as vitamin and mineral absorption, blood clotting, building cells, and muscle movement.
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💦Water - You can go for weeks without food, but you can’t last more than a few days without water. ☝🏻Water is absolutely crucial for every system we have! Water improves your brain function and mood. It also helps flush out toxins, carry nutrients to cells, hydrate the body, and prevent constipation.
.@nickkrantzfit
🍎Vitamins - Vitamins are vital for warding off disease and staying healthy. The body needs these micronutrients to support its functions. There are 13 essential vitamins that the body needs to function properly, including vitamins A, C, B6, and D.
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💪🏻Minerals - They’re essential for many body functions, including building strong bones and teeth, regulating your metabolism, and staying properly hydrated. Some of the most common minerals are calcium, iron, and zinc.
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Blue Monday got you down?! 🙈 Cheer up with fresh, flawless skin by using our Deluxe Creme Foundation♥️! This cream to powder formula won't dry out you skin and will stay put on your face from morning until night 💁. Included with every compact is our specially-designed vegan🌿 application pad, too!