Maybe it’s the placebo effect, but I swear this tea does make me more relaxed to the point of sleepiness. Learned the hard way not to drink it at work! But it’s so hard to resist sometimes because it tastes oh so delicious! Great bagged herbal tea that tastes like the ingredients and is exactly the thing you want before bed or after a long day on your feet. Even the smell puts a half-loopy smile on my face. Love it. On par with my first celestial seasonings love, honey vanilla chamomile.