Flab Free February Challenge

Jiggle Free January kicked my arse just as it seems to do every year…. so my dear friends what shall we do now? Get ourselves all kinds of excited for FLAB FREE FEBRUARY that’s what!!!!!!

This month’s challenge will focus on new body parts (LEGS and BOOTY) and still work on those pesky abdominal muscles so don’t worry about all that hard work you put in perfecting your plank… they are included in this month’s challenge too!

Squat down until your thighs are at least parallel to the floor. If you don’t go down that far, you’re cheating yourself and doing a fake squat. Go way down, and you’ll feel it in every muscle in your leg. This will give you a really strong core along with strong legs and a strong back.

Try not to extend your knees past your toes. If you’re doing the squats right, you should be sitting back with your butt out and back straight.

Don’t arch your back. The best way to make sure this doesn’t happen is to keep your head up when you squat, and KEEP YOUR ABS tight throughout the whole exercise (that’s right, squats will even work your abs).