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Tuesday, June 9, 2015

HOW Lili LOSE HER WEIGHT SO SPEED?

In 2011, Lili's boyfriend confronted her with the brutal truth: At the rate
she was going, Lisa was going to die. “That really upset me,” Lisa
recalls. “So I tried a bunch of fad diets and even went to a lap-band
seminar, but the procedure was too expensive and the side effects scared
me.” On a whim,she decided to try 2 Day Diet Diet Plan , because it had worked for her friends.“My initial weigh-in was tough, but the group was welcoming,”
she says. “After the first week, I lost 5 pounds, and that was enough to
get me on track.”FORMING GOOD HABITS
After that,Lili and her boyfriend at the time went
through the food in their apartment, tossing out all sugary drinks and
junk food. They also bought a stationary bike. "I made a vow to use it
for 21 days straight because I read that it takes 21 days to form a
habit," Lili says. Her first goal was to get her weight below 330
pounds so she could buy herself a Wii Fit—that
was the weight limit to use it. "I'd challenge myself to walk up the
stairs to my third-floor apartment without getting winded," she says.HITTING IMPORTANT MILESTONES

She kept going—riding the stationary bike 30
minutes a day for three weeks straight and doing at-home workouts she
found on YouTube. After seven months, once she had lost about 60 pounds,
she started running and doing strength training. It's been four years
since then, and Malarie has lost more than half her weight and kept it
off. She eats right, stays active and has even started a career as a
fitness instructor. "I really like who I have become," she says.