In this free tutorial, Shala Worsley offers tips for practicing Dragonfly Pose—a hip, lower back and hamstring stretch. Learn ways to find your edge and melt into the pose via a series of flowing movements.

Shala Worsley

In her classes, Shala Worsley draws on the alignment traditions of Iyengar, the flowing aspects of Ashtanga and Vinyasa, as well as therapeutic yoga, Yin yoga, meditation, pranayama and yoga philosophy. She's passionate about practicing yoga in nature and exploring our innate connection to the Earth and the cosmos. Shala is the director of her own Asheville School of Massage and Yoga and teaches at the Asheville Yoga Center.