This cholesterol is essential to maintain good health and it will be found in each and every cell of your body.

High cholesterol will create severe health problems because this high cholesterol will restrict the flow of blood to every major organ you have such as legs, arms, brain and the heart.

The reduced flow of blood to your brain can obtain a stroke. The reduced flow of blood to your legs and arms can create ulcers.

The reduced flow of blood in the heart will create infections and gangrene in the heart which can lead to heart attacks. Heart attacks will be obtained if the blood vessels present in your body become narrower due to the plaques that are deposited by the wrong type of lips in the blood stream.

Ways to treat high cholesterol:

Basically there are two ways to combat with high cholesterol level in your body they are:

Lifestyle changes

Taking medicine

Out of these two the best procedure to lower cholesterol is lifestyle changes.

Lower cholesterol will be obtained by maintaining certain changes in your life style. You can lower cholesterol by following certain exercises, low fat cooking methods, eating veggies, spices and fruits which have lower cholesterol levels in them.

Lifestyle changes to lower cholesterol:

You should change your lifestyle by performing exercise daily at least for 30 to 45 minutes. The menu of the foods that you consume should also be changed.

The various herbs and spices which will help to lower cholesterol are:

The various vitamins that will help to lower cholesterol are:

Vitamin C, vitamin E, niacin and pantethine are the essential vitamins which will help to lower cholesterol. You should try to eat the food which has these vitamins or else you can go for these vitamin tablets.

But, you should ask your physician before consuming these tablets with your own decision.

Other supplements that will help to lower cholesterol:

Beta-glucan, fiber, glucomannan, lecithin and policosanol are the best supplements to lower cholesterol.