Friday - July 11

Thursday - July 10

Run #1

1h 07m 11s

6.00 miles

11m 12s /Mi

Run #2

41m 01s

3.36 miles

12m 13s /Mi

Shell Ridge to Hanna Lane and back (behind the hill). Ran with Lulu--who was a trooper, just getting back from London. Good solid run.-----Danette was gone ad I made up yesterday's run by joining FoMo hill repeat Thursdays. 2x(40", 45", 50", 55", 60"). The last four sucked.