CrossFit KMC is located at the Kirby Medical Center in Monticello, Illinois, and is one of the first CrossFit affiliates to open on a hospital campus. KMC CEO Steve Tenhouse and Director of Health and Wellness Services Josh Newton are using CrossFit to give the...

Theresa Larson explains when and how to stretch—and why some people shouldn’t stretch at all. Theresa Larson’s physical-therapy patients come to her with a variety of ailments, but back pain is one of the most common complaints. Recently, a woman who...