Swimming World Magazine - ASCA Education Newshttp://www.SwimmingWorldMagazine.com
The Worlds Leading Independent Resource For Swimmingen-usCopyright 2014 Swimming World Magazine20Swimming World Magazine Newshttp://www.swimmingworldmagazine.com/images/SwimmingWorldMagazineMasthead_small.gif14447http://www.SwimmingWorldMagazine.com
Body Posture and Force are the Focus of This Workout of the Weekhttp://www.SwimmingWorldMagazine.com/lane9/news/ASCAEducation/39808.asp?q=Body-Posture-and-Force-are-the-Focus-of-This-Workout-of-the-Week
By Ronald Hehn, Concordia College Head Coach
PHOENIX, Arizona, July 9. THIS workout is designed to increase overall velocity by increasing the athlete's efficiency and force in the water. Efficien...Wed, 9 Jul 2014 07:29:38 MSThttp://www.SwimmingWorldMagazine.com/lane9/news/ASCAEducation/39808.asp?q=Body-Posture-and-Force-are-the-Focus-of-This-Workout-of-the-WeekDryland Tip: Three Minutes Rolling On a Ball Can Help Improve Ankle Flexion!http://www.SwimmingWorldMagazine.com/lane9/news/ASCAEducation/39785.asp?q=Dryland-Tip:-Three-Minutes-Rolling-On-a-Ball-Can-Help-Improve-Ankle-Flexion!
SANTA CLARA, California, July 7. ANKLE and toe flexion are key elements in superb swimming performance, allowing the swimmer to execute a perfect streamline and kick strongly. But for many swimmers, t...Mon, 7 Jul 2014 08:47:30 MSThttp://www.SwimmingWorldMagazine.com/lane9/news/ASCAEducation/39785.asp?q=Dryland-Tip:-Three-Minutes-Rolling-On-a-Ball-Can-Help-Improve-Ankle-Flexion!Pursley Pep Talks: Self-Reliance and Adaptabilityhttp://www.SwimmingWorldMagazine.com/lane9/news/Commentary/39783.asp?q=Pursley-Pep-Talks:-Self-Reliance-and-Adaptability
Swimming World will publish a collection of coaching perspectives written by Alabama head swimming coach Dennis Pursley. This is the 17th installment of a series that will be rolled out throughout the...Mon, 7 Jul 2014 08:40:37 MSThttp://www.SwimmingWorldMagazine.com/lane9/news/Commentary/39783.asp?q=Pursley-Pep-Talks:-Self-Reliance-and-AdaptabilityUse This Workout To Fix Your IM!http://www.SwimmingWorldMagazine.com/lane9/news/ASCAEducation/39742.asp?q=Use-This-Workout-To-Fix-Your-IM!
By Ronald Hehn, Concordia College Head Coach
PHOENIX, Arizona, July 2. THIS week's workout approaches each part of the individual Medley, component by component. In the Individual Medley, it is im...Wed, 2 Jul 2014 07:01:27 MSThttp://www.SwimmingWorldMagazine.com/lane9/news/ASCAEducation/39742.asp?q=Use-This-Workout-To-Fix-Your-IM!Science of Performance: Does Stretching Improve Range Of Motion For Swimmers?http://www.SwimmingWorldMagazine.com/lane9/news/ASCAEducation/39727.asp?q=Science-of-Performance:-Does-Stretching-Improve-Range-Of-Motion-For-Swimmers?
By Dr. G. John Mullen, PT, DPT, CSCS of Swimming Science, Owner of COR PT , Creator of Swimmer's Shoulder System, Swimming Science Research Review, Swimming Troubleshooting System , and Mobility for...Mon, 30 Jun 2014 08:02:09 MSThttp://www.SwimmingWorldMagazine.com/lane9/news/ASCAEducation/39727.asp?q=Science-of-Performance:-Does-Stretching-Improve-Range-Of-Motion-For-Swimmers?Dryland Tip: Determining The Best Technique For Squat Exerciseshttp://www.SwimmingWorldMagazine.com/lane9/news/ASCAEducation/39690.asp?q=Dryland-Tip:-Determining-The-Best-Technique-For-Squat-Exercises
PHOENIX, Arizona, June 26. IS there one proper technique for squat exercises? Some athletes can squat to the floor with no pelvic motion, while others have their 'butt wink' or low back move early in ...Wed, 25 Jun 2014 16:37:06 MSThttp://www.SwimmingWorldMagazine.com/lane9/news/ASCAEducation/39690.asp?q=Dryland-Tip:-Determining-The-Best-Technique-For-Squat-ExercisesTry This Fast One-Hour USRPT Workout of the Weekhttp://www.SwimmingWorldMagazine.com/lane9/news/ASCAEducation/39681.asp?q=Try-This-Fast-One-Hour-USRPT-Workout-of-the-Week
PHOENIX, Arizona, June 25. WE're back with another Workout of the Week from Concordia College head coach Ronald Hehn. This week, Hehn comes to us with a USRPT-integrated workout.
Terms:
"Gluc...Wed, 25 Jun 2014 07:56:02 MSThttp://www.SwimmingWorldMagazine.com/lane9/news/ASCAEducation/39681.asp?q=Try-This-Fast-One-Hour-USRPT-Workout-of-the-WeekScience of Performance: How to Treat Calf Crampshttp://www.SwimmingWorldMagazine.com/lane9/news/ASCAEducation/39561.asp?q=Science-of-Performance:-How-to-Treat-Calf-Cramps
By Dr. G. John Mullen, PT, DPT, CSCS of Swimming Science, Owner of COR PT , Creator of Swimmer's Shoulder System, Swimming Science Research Review, Swimming Troubleshooting System , and Mobility for...Fri, 20 Jun 2014 12:51:53 MSThttp://www.SwimmingWorldMagazine.com/lane9/news/ASCAEducation/39561.asp?q=Science-of-Performance:-How-to-Treat-Calf-Cramps