-----------------------------------------------------------------------------------------------About the Stuart Wilde Subliminal RecordingsSubliminal programs can be used with remarkable effectiveness to alter a specific behaviour or pattern of your choice. The subliminal messages are recorded ‘behind’ the music, bypassing the conscious mind entering directly into the subconscious – your motivating force. Here they affect the changes you desire by reprogramming this part of your mind. Note: you don’t consciously hear the messages; you only hear the music.

Your messages (affirmations) are listed above and are repeated throughout the track for the full 60 minutes.

How to use the Subliminal Recording for maximum effectThe messages become most effective when you are relaxed; so for most people the best time to listen to to the recording is in the evening or first thing in the morning. However, they work in any situation, so you can play them at any time (even as background music). Some people use the recording as a soft backdrop for meditation.

Dedication: If you want to use the subliminal specifically to affect change in a certain area of your life, then it would be optimal to play the track for at least 30 minutes every day for 30 days as a dedication. You may also play the recording continuously through the night while sleeping if you feel it is appropriate (the volume can be kept at an absolute minimum and the messages will still take effect).