How to Gain Weight – Weight Gainer Best Remedy – Gain weight Tips

Gain weight according to your body is very essential to look healthy. The underweight persons worried and find solution regarding “how to gain weight fast”. In this article, you have to find fastest way to gain weight as according to your height.

Some people are naturally underweight but still healthy. Value of Body Mass Index (BMI) tells us that we are underweight or not. If the value is less than 18.5 of BMI scale then you are surely underweight and needs to gain weight.

Conversely, over 25 value of BMI scale shows that you are overweight and need to lose weight. To find out your BMI value, use this calculator to see where you fit on the BMI scale

However, remember one thing that currently some issues observed with the BMI scale, which only looks at weight and height. It does not take muscle mass into account. So if we add muscle mass into value taken by BMI, its value will change. Being underweight according to this scale does not necessarily mean that you have a health problem.

Weight Loss Causes

There are several causes why people have to face weight loss. Genetics may one of these causes, but individual personality and the environment effect may also be considered as weight loss cause.