Aley Davis, KSL TV | Posted
Mar 9th - 6:28pm

Special education students at the Summit Center in Springville are finding it easier to work out more often with help of a Fitbit.

Aley Davis, KSL TV | Posted
Mar 1st - 9:13pm

Fasting with religious purpose is an ancient practice. But going without a few meals to improve your health is a recent trend gaining attention. Be aware of the pros and cons before committing to an intermittent fast.

We can't stop "Father Time," but there are many things we can do to age well, like exercise. But it's not just what you do at the gym that leads to a long, healthy life.

Heather Simonsen, KSL TV | Posted
Jan 11th - 7:01pm

If you've ever had a family member in the ICU, you know how stressful that can be. A new study finds the stress hormone can help identify family members most likely to suffer from anxiety after a loved one's hospitalization.