NAV BAR

Thursday, January 15, 2015

Work.Out.

Last week, I promised this week's workout would be all about arms. Let's get rid of our "bat wings" shall we?

The first set is with very light weight and a large amount of reps. Don't be scared off by the number. Get through as many as you can!!

If that's not enough, here are a couple of videos from some of my favorite YouTube fitness channels (Fitness Blender and Blogilates). You'll notice there's a tank top arms workout and you may think, "It's Winter!" I assure you, Summer will be here before you know it. Happy Thursday!

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hello, my name is nicole!
Nicole’s Curated Life started with a major shift in my life. Over time, it has become a place to share my journey to a life well lived. Whether through inspirational quotes, recipes, music or fitness and beauty tips, the goal is always to encourage my readers to embrace everything in their stories and use what they’ve collected (tangible and intangible) as tools for living a fulfilled life.