Post subject: its not 100 percent yet, but its a start. critique please

Posted: Sun Apr 13, 2014 6:47 am

Finch

Joined: Sun Apr 13, 2014 6:32 amPosts: 2

Like I said its not 100 percent vegan more like pollo vegitarian, but I have more of a problem with slaughter houses not free range. So my chickens and eggs are from my dads farm free range, humanly treated. So I dont mind it be I do limit my intake. Also I will sub in tofu for one of the egg or chicken meals once I learn how to cook it more. This is all brand new to me I am still learning.

info about my self24 years old215lbsRun in AM 3 times a weekLift weights 4 times a weekMma and bjj 3 to 4 times a week 2 hoursAround 15 percent body fat, looking to cut to 10 percentTdee is around 3300 to 3500Was pretty strict but on a 1 month binge eat and feel terrible. Looking to do a really strict 2 month cut.

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