Also known as the "Running Blogfather", I'm a 40-something marathoner who has beaten stress fractures and terrible shin splints. Now I'm running double the mileage with no pain - and I'm getting faster.
I love to talk about running form and Arthur Lydiard. I also enjoy taking photographs, have a beautiful (and very patient!) wife, and am the proud father of two crazy kids.
Feel free to contact me if you have any questions or comments about the site.

There is nothing quite like the NYC Marathon, for a runner, as my wife was 7 times, or for a spectator like me.

My new legal thriller, “A Good Conviction,” is set largely in Manhattan, has several scenes in Central Park, and features New York runners (a runner finds the body) and the NYC marathon, seen from the perspective of a spectator in four different locations.

Many NYC Marathon runners have told me how wonderful it is to read about their event and their city as part of an exciting novel.

“A Good Conviction” tells the story of a young man convicted of a murder he didn’t commit by a prosecutor who may have known he was innocent.