Thank you for making the workout sheets you created available! The format helps track results through side-by-side comparison from week to week and offers the additional benefit of saving paper.I appreciate your efforts!

Thank-you for taking the time out to make these sheets. Just bought the program, now it's time to put in the work. As a former athlete and current high school coach, I've been struggling with my weight for the last 6 years. Definitely need to get back into shape and more fit again. This is definitely going to help in my progress.

About Me

I am a mother of 4, a hairdresser and an Independent Beachbody Coach. I am passionate about helping others build a better body through diet and exercise. I have lost about 20 pounds since my daughter was born, and I am still working toward being in the best shape of my life. I struggle every day with eating clean and getting my workouts in - I am not perfect. It's a process and I am working toward making a LIFESTYLE change, not just a crash diet.

I would love to help you with your own Body Remodel! If you are interested in transforming your life and having better health, feel free to contact me.