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The right diet plan is essential for good health

Tuesday, October 23rd, 2018 at
9:32 am

The “True Story” about how & why the right diet in today’s World is so essential for good health.

FACT – it is not JUST eating the right food that is important – it is HOW MANY “Natural Minerals” our body consumes as a part of that diet that counts – and this is where the bigger problem lies – WHEREdo we get the requisite amount of daily minerals our immune system requires to defend us against ailments and illnesses?

Our ‘body’ NEEDS a minimum of 60“natural minerals” per day – and the traditional “5-a-Day” fruit and veg NO LONGER provide us with

anything like that number.

A further question is – is the lack of “natural minerals” the reason for such a massive increase in ‘obesity’ and a range of ‘other’ ailments that have grown over the past couple of decades.

Read on – I think you will find the following information quite amazing…….

Let’s just consider the growth of ‘cancer’ over recent years and the question being asked of course is WHY has it increased so much?

There are of course a number of ‘proffered’ reasons but there is little doubt that the primary one is the severe LACK of ‘Natural Minerals’ in the food we eat today compared to years ago.

Here are a couple of recent headlines from a couple of World Renown sources.

The top left is based on comments originated by WHO (The World Health Organisation) – the remaining three are taken from headlines in National UK Newspapers.

It has been claimed that:-

1 in 3 people will be diagnosed with Cancer.

By 2020 an estimated 47% will have a chronic health condition.

In the UK obesity now affects 30% of the population.

By 2030, 41% of the population will be diagnosed with cardiovascular diseas.

Alzheimer diseas in the UK alone will affect over 1 million people by 2025.

ADHD now affects over 5% of all school age children in the UK alone.

The conclusion is that the FUTURE of food is PLANT BASED, and

More and more people are turning to vegetarian and vegan based diets

Plant based diets are becoming more popular for a variety of reasons including the treatment of animals, health & environment reasons

Plant based diets are becoming more popular if they are well planned, can support healthy living at every age and lifestage.

A report finds that 39% of consumers across Europe are opting for Plant Based Products.

In Canada it is reports that the new draft food guide favours plant based protein and eliminates dairy as a food group!

It is claimed that diet and chronic disease are connected as a poor diet is devoid of essential nutrients.

We used to say – “An APPLE A DAY keeps the Doctor away – Not any more though – below you will find the stats on mineral depletion between 1914 and 1992 – the results of a survey carried out by no less than the World Health Organisation.

See the table below

Notice, in particular, the significant loss of phosphorus, potassium and magnesium over the years.

And it is NOT the apples that have been affected – take a look at the graph below showing the effect on vegetables too.

And it is NOT just the apples that have been affected – take a look at the graph below showing the effect on vegetables too.

The BIG QUESTION is of course WHY is all this happening and WHAT can WE as individuals do to help improve the quality of our OWN health & fitnessalong with that of our familiers??

The REASON is actually quite SIMPLE……

It is LACK OF THE BASIC NATURAL MINERALS IN THE FOOD WE EAT ON A DAILY BASIS!

Why have these “natural minerals” in our food chain been LOST….

It’s quite simple really – it is

OVER FARMING…..which has seriously depleted the natural minerals we NEED in the food both we and our animals eat. Trying to grow more food more quickly for a growing population but on the same number of plots of land.

HERE you will see a graph of the disastrous effects in soil depletion that has taken place in countries around the World..

POOR soil husbandry….we are no longer rotating crops

Food Processing…adding increased processing into the mix.

Then there is NPK Farming…..which is the addition of nitrogen, phospherates & potassium into our farming techniques.

Acid Rain…..(created via the rise of chemicals etc., into the atmosphere which is then brought down in normal rain fall)

Chemical Fertilisers….which are used in abundance to increase the amount and size of crops.

Air Pollution…..man made of course.

These are facts which are not simply ‘made up’ – they are facts provided by such important organisations as….

UNICEF

The World Health Organisation.

The Royal Society for Chemistry.

ALL World renown authorities….

WHAT IS THE SOLUTION.

Our bodies NEED “PLANT MINERALS” each and every day in order to maintain a disease and ailment free state.

Again – statements from eminent individuals such as Dr Gary Price-Todd, MD and best selling author who states “You can trace every sickness, every disorder and ailment to a mineral deficiency”

Plus Confirmed by Dr Linus Pauling – 2 times nobel prize laureate.

Who also states “Our bodies need the full spectrum of “natural minerals” and “trace elements” each day in order to maintain a diseas and ailment free state.

2 Comments

Hi, Ron the old fella. Cool name! I knew the problem for so much disease in the world was because of intensive agriculture and the over processing of our foods but did not fully realize the extent of depletion in regards to minerals in our soils! I am shocked to see the percentage decline in available minerals in our basic foods these days. Thanks for pointing this out to me and your other readers. It’s quite obvious that if we wish to remain healthy that we need to supplement our diets with vitamins, minerals, and nutrients from other quality sources. Many thanks for sharing.

Hi Andrew
my frequent saying is education not medication is putting folk well on the way to good health. In truth, a ‘good diet’ and adding the natural minerals is the answer to good health & fitness.
You can see a bigger package of ‘independent’ success stories that these natural minerals are having on a wide range of situations here – http://plantmineralsnews.com/
Regards
Ron

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