As highly sensitive people we’re physiologically wired to look for what’s wrong or amiss. While this hypervigilence once served us and our community extremely well when we were living in the outback or jungle and we were the first to scan the horizon to...

Fear is a part of life. Sometimes we can keep it at bay, but eventually, with certainty, it will creep in like a red tide on an otherwise calm beach. We try to run, but it’s faster than we are. We try to hide but it discovers all of our hiding places. Eventually...

Among the many questions that plague those suffering from relationship anxiety, the question “Is my partner right for me?” tops the list of last-night ruminations. As with so many intrusive thoughts, we must first recognize that the question is coming from...