Fitness

FITNESS

Recent findings suggest that measuring blood pressure while exercising is a better indicator for underlying heart dysfunction as compared to measuring blood pressure at rest. It can help in detecting [...]

Previous studies have established that regular exercises help maintain blood pressure. However, recent studies have found that aerobic exercises such as brisk walking, jogging, swimming, cycling, dancing are quite effective [...]

A study done on African Americans has revealed that transcendental meditation (a particular mind-body technique) is an effective alternative to blood-pressure lowering medication. The researchers said that one can lower [...]