New diet ideas are a dime a dozen - that's cheap! But when it gets right down to it, to take it off and keep it off means a change of lifestyle. And that's something everyone can do for free - IF you just follow certain guidelines.

Now, mind you, I'm not saying it's easy. I struggled with my weight most of my life and I'm aware that making lifetime eating changes is a major challenge. However, in the long run, it's easier than the old lose it, gain it, up and down, yo-yo you've probably been doing since you reached puberty.

"A journey of a thousand miles begins with a single step." So let's take the first few steps together. Here are a list of free articles and guidelines that will help you get started.

Using these techniques and guidelines, I finally resolved my own weight problems. Over time, we will be addressing every aspect of weight loss and how to maintain your own perfect weight. It's my commitment to help you and many others achieve permanent, easy, healthy weight management.