400-500g of protein. That is vaguely specific. It is like saying, "I bench 300-400 pounds???" Most would agree that is a significant difference.
1g CHO = 4 kcal
1g Pro = 4 kcal
1g Fat = 9 kcal
That should give you the answer!

I've been reading DHT is the culprit. Controlling that will help keep the sebum in check. I also noticed that 10 mins in a tanning bed makes my skin feel way less oily and in 1 sessions dried out any...