id say magnesium too.RDA for vitamins/minerals etc is way lower that what bodies actually need-and with most theres no way you can get the right amount from food without eating a truckload.Plus take into account foods today are completely fucked with and may not contain much good stuff at all.

Look for a magnesium citrate.Youll know when youve had too much(called toxicity)on it cos youll get the runs lol-

put one leg over a knee and use the knee for massaging. or use your heel against your leg and pull the heel over your thighs too. helps a bit self massage. back is harder to do I have a kneading massage machine. kinda hurts but better then nothing

Well I don't know if it's natural or not, but I know what works. I've been putting up with it for about 10 years now and before me as I type is a tube of glucosamine gel, with another one in the bedroom.

Wish I could say it works 100%, but I dread to think what life would be like without it.

Thanks for the ideas :)The cramps are calming down finally at least.I guess it's time to reevaluate my apparently badly balanced diet.

Quoting: The Loophole

what are you eating? your failed diet will help me learn.

Quoting: ~Spaze*Man~

It's a long list. I like variety. I avoid chemicals. I attempt to keep it balanced as in including the major food groups and going heavy on the vegetable side. I also try to go for the foods that are naturally higher in vitamins.

I seriously overdid the coffee today, which I'm assuming just depleted every nutrient possible.

I love coffee allot. I could drink 8 measured cups daily. I noticed my legs would get tingly after sitting. it was effecting my circulation. I quit... how much did u drink. also commercial coffee is flavored meaning gluten wheat is also involved when drinking coffee

I love coffee allot. I could drink 8 measured cups daily. I noticed my legs would get tingly after sitting. it was effecting my circulation. I quit... how much did u drink. also commercial coffee is flavored meaning gluten wheat is also involved when drinking coffee

Quoting: ~Spaze*Man~

I usually limit it to 2 cups a day. But today I decided to make a fancy latte and I used the espresso machine and I may have accidentally poured too much coffee grounds into the machine and well...I think it was like a 6 shot coffee.

I love coffee allot. I could drink 8 measured cups daily. I noticed my legs would get tingly after sitting. it was effecting my circulation. I quit... how much did u drink. also commercial coffee is flavored meaning gluten wheat is also involved when drinking coffee

Quoting: ~Spaze*Man~

I usually limit it to 2 cups a day. But today I decided to make a fancy latte and I used the espresso machine and I may have accidentally poured too much coffee grounds into the machine and well...I think it was like a 6 shot coffee.