Maintaining weight loss after the HCG diet

Your life after the HCG diet can be one of the most exciting times for you if you let it. Many individuals experience positive momentum in other areas in their life because of the confidence boost that losing weight can give you. The Drops may have been a weight loss miracle for you but NOW is the time to maintain that body and confidence that you have just generated. Lets take a look at some tips to help you integrate some healthy habits into your life.

1 . PORTION CONTROL

Eat 5 small meals (300-400 calories each) throughout the day rather than 3 large meals. This will keep your metabolism running high so it will burn the fat for you. Portion control is super important for you, especially the type that like to eat out all the time because most restaurants have XL portion sizes. Here is a good trick: Ask the waiter to have half of your meal served and the other half in a togo box. This will save hassle and expectation of finishing the large portions. A Very nice side perk is that it saves you money because you have another meal to eat in a few hours!

2 . DO NOT SKIP MEALS

When you starve yourself, your body says “Yikes, there is no food coming, lets begin to store this food energy”. Then since you are really hungry after skipping a meal the food portion is larger and your body packs those calories away for a rainy day. It seems like it is not important but it could be the difference for you as this will mess with your metabolism that you just improved using the HCG Drops. Don’t waste your jumpstart at a healthy life, keep the momentum!

3 . WEIGH YOURSELF

Monitoring your weight will help you stop gaining weight by creating the awareness. Use a digital scale to weigh yourself at least once per week in the morning just after rising. A study from National Weight Control Registry showed 3500 individuals who had maintained a 60 pound weight loss for more than 1 whole year did so via an interesting habit. Can you guess what it is? That’s right, they have the habit of weighing themselves every morning habitually. So get an accurate scale and be a maintainer!

4 . GET ACTIVE

You just lost a lot of weight, there is no better time than NOW to join a gym class, sports team or running club. Pick up the phone and make the commitment NOW. If you are tight on money or time then just make a commitment to a 10 or 20 minute home work out first thing in the morning when you wake up (after weighing yourself). And if you really are not a morning person and can’t pump out 3 sets of pushups and 3 sets of crunches the here is 25 Easy Ways To Fit In 10 Minutes Of Exercise.

5 . BE POSITIVE

Being positive and seeing the silver lining around even the darkest cloud could be the most important key to staying healthy. Studies show that negative energy and stress can cause weight gain and other health problems. Surround yourself with positive people who lift you up and support you in your life. Also, it has been said that your body sheds four pounds a year from just using the muscles that you use to smile. It also just makes sense, if you feel good and have a positive attitude you are more apt to get out and do things which equals exercise which equals weight loss.

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