Grow Yourself Healthy

Illustrations: Vicki Turner

In our new series, Grow Yourself Healthy, we're looking in detail at the ways in which gardening can improve both your mental and physical health.
Check out the first of this six-part series, on beating stress, in the April 2019 issue of BBC Gardeners' World Magazine, on sale Thursday 21 March.
Plus, find inspiration below in our collection of stress-busting projects, features and videos for April...