4 Things I Learned From Losing 80 Pounds And Embracing Fitness

Losing weight is an obstacle that many people struggle with. Whether you are trying to lose 5 pounds or 50, the way that it is done is usually a little different depending on the person and their preference.

We can all agree though, that we all have the same goal in mind – to lose that weight. The writer of this article explains how she figured out what type of routine worked best for her and how she also navigated to other types of routines.

She wanted to keep her mind open in regards to different types of physical activities because she was not sure what she was capable of and what she would really like.

In the end, she realized that she did like different types of activities and that if you are also wanting to lose some weight, a suggestion would be to try other activities you would not normally try. You never know if you will love it if you don’t try, right?

Key Points:

You may have heard it from other people. They tell you running changed their lives. But trust me, it really can happen

It took me about 22 years to reach 220 pounds, so I could not expect to lose it in a few months.

There are so many ways to work out that most people don’t take advantage of.

“Just find something that makes you feel invincible and you will be unstoppable.”