How Do You Go from Stuck to Flow?

When you start doing the more mundane tasks that have been building up it is easy to lose focus, energy and motivation as you feel yourself get progressively more stuck in unhelpful and unproductive thoughts. This can be debilitating and lead to stress, guilt and nothing getting done. When this happens it helps to do something that can improve your mood, focus, motivation and energy.

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About Adam Shaw

Adam Shaw grew up within the grounds of a Psychiatric Hospital, where his parents worked and lived. Since commencing his own career as a health professional in 1992, he has qualified in several fields of health, including nursing, Reiki, NLP, Hypnosis and Vortex Healing. During his career he has worked with thousands of people with health challenges, journeying into the deeper-rooted realms of wellness. He has now created The Secrets of a Cardiac Nurse - The Prescription Doctors Don't Give, a step-by-step guide to better health and wellbeing and now shares his learnings through writing, speaking and events. He provides on-line resources via his website adamshaw.co. Follow Adam on Twitter @adam_shaw