My goals are exercise related as I have been maintaining my weight for about 5 years. Running, lifting, biking, anything active I can do! I try to work out 5 times a week (that's a good week!) but at the bare minimum 3-4.

117.8 today. OK with that. Had a pretty healthy and active weekend. Ran both days since I missed Friday night. By the time I get home and we do our chores I'm SO HUNGRY and it just didn't happen. They hubby was sick so we really didn't do much. I have a really busy work week so it's going to be a challenge getting in my running AND lifting. I will do my best!

PLAN: run after work, possibly lift at lunch but it depends. I have an appointment right before lunch and one right after so if 1 runs long I can't get out

the usual - egg whites and ww toast
coffee and vitamins

PLAN: leftover chili. We made it in the crock pot yesterday and it's AWESOME!

water!
AM: a handfull of almonds
PLAN: 100 cal popcorn and a 1/4 of a Luna bar before my run. I've been getting so hungry right after runs so I hope this helps

PLAN: leftover chili probably. Quick and easy!

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Posted By: godisd8/1/2014 12:36:16 AM

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