The actual statistics linked to sleep-related problems are staggering. In fact, according to the National Sleep Foundation, 70 million people suffer from insomnia and 18 million have sleep apnea – a very serious (life-threatening) condition.

Shocking facts about how poor sleep affects our life

Did you know that NOT sleeping for 24 hours is the equivalent of having a blood alcohol level of .10 – the legal limit in most states within the U.S.?! And, let’s not forget, sleep deprivation is actually a form of torture.

So, today, on the NaturalHealth365 Podcast, let’s get serious about this problem and highlight some great solutions – that will enable you to sleep better – tonight!

About Wendy Myers

Wendy Myers is founder of LiveTo110.com and MineralPower.com. She is a detox guru, functional diagnostic nutritionist, and NES Bioenergetic Practitioner in Los Angeles, Ca. Wendy is also the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue.

Wendy uses hair mineral analysis and other functional medical tests to design custom Mineral Power detox programs. Passionate about the importance of detox to live a long, disease-free life, she is a sought-after speaker, appearing on countless summits and podcasts.

Food & Nutrition

Natural Health 365

Natural Health 365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.

Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you informed! Articles range in topic from the cancer fighting qualities of Olive Oil, to the remarkably high concentration of anti-oxidants found in blueberries, to how to make your own almond milk, to a nutritional comparison of organic vs conventional produce, to an analysis of the health benefits of tree nuts. You can find all of the Food News Articles here

Read Some of Our Most Popular Articles

Artichokes, Olive Oil, Almond Milk, Blueberries

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In addition to exploring health benefits of certain foods, vitamins and supplements, we also aim to connect healthy eating and balanced consumption of dietary supplements to long-lasting health and adding healthy, happy years to your life. For example, did you know that eating Granny Smith Apples on a regular basis can reduce your chance of building up unhealthy gut yeast? Or that ingesting ground hemp seeds can significantly reduce inflammation throughout the body? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.

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