Omega-3 Fish Oil Supplements in Wilton Manors, FL

Essential Fatty Acids

We consume fat daily, both good and bad. Abundant in the modern diet, bad fats include trans and saturated fats, and can lead to unhealthy cholesterol levels among other health concerns. Good, healthy fats are those that contain essential fatty acids (EFAs); they are deemed essential because the body cannot produce them on their own. Instead, EFAs must be consumed through the diet. The two main types of EFAs include linoleic acid (omega-6s) and linolenic acid (omega-3s).

The healthiest diets contain a balanced 1:1 ratio of omega-6 and omega-3 fatty acids. However, with the increased consumption of vegetables, grains and processed foods, most people receive a much higher amount of omega-6s in their diet than omega-3s (as much as a 20:1 ratio). This imbalance of essential fatty acids can lead to many troubling health concerns. Taking a high-quality omega-3 fish oil supplement can help restore this critical balance.

For the body to benefit from these EFAs, ALA must convert to long-chain fatty acids first. However, the body converts ALA slowly and often does not have the proper enzymes to maximize this conversion. The most popular and effective fish oil supplements contain high levels of EPA and DHA to bypass the need to convert ALA in the body.

Omega-3 Fish Oil Benefits

There are multiple reasons why you may choose to include omega-3 fish oil supplements in your diet. A few benefits include helping to support:

Cardiovascular, immune, musculoskeletal, skin and eye health

Healthy blood pressure and triglyceride ranges

Improved memory

Improved mood balance

Blood sugar balance

Sleep quality

Healthy fetal development in expectant mothers

Omega-3 Fish Oil Supplementation

Not all fish oils are created the same. There are many brands of omega-3 fish oil supplements available, and choosing one that is of the highest quality possible can be difficult and cumbersome. Here are important things to look for in an effective omega-3 supplement: