Share

I can’t stand the heat. I’ll take brushing snow off my car over 90+ degree weather any day.

I disliked the heat even more as a child, partially because I had some health issues that were affected by the heat. For families with heat-related health issues, or who simply can’t stand the high temps or rainy summer days, it can be difficult to find things to do during a season that’s designed for outdoor activity.

Can’t stand the heat? Get out of the kitchen … and find something fun to do! Check out these indoor activities during the dog days of summer!

Movie Days

Movie theaters are notoriously cold. Forget your sweatshirt, and you may find yourself shivering in the middle of July. Take the whole family out for less than $10 this summer by taking advantage of $1 movie days. Various movie theaters show family films throughout the summer, allowing your family to have fun at the movies without breaking the bank. Regal Cinemas is one of many theaters offering $1 movie days this year.

Museums

Looking for something more interactive and, dare I say, more educational for you and the kiddos? Museums throughout Upstate NY are hosting family-themed events all summer, and are a great alternative to getting your sunburn on.

Indoor Sport Facilities

Sports complexes seem to be more common than ever. Some sport facilities offer indoor sport leagues for kids, and may offer free-time for pick-up games. Stay active, yet stay somewhat cool by staying out of the sun. Indoor spots, such as Sky Zone Trampoline Park and Glow Golf, are other great alternatives that keep the family active while indoors.

Bowling Alleys

Antique Malls

They aren’t for everyone, but they can make for great scenery and an excuse to take a leisurely walk. They’re also full of things that your kids have probably never seen before!

Telephones that hung on walls? You mean the whole family shared one phone? Movies you had to rewind? What does that mean?

It can be fun to explain to kids about these ancient relics. You may even find things that need to be explained to YOU as well!

Retail Malls

No, you don’t have to drag the little ones on a shopping spree. But a lot of malls offer family fun throughout the summer, including outings at Dave & Busters, bounce houses, carousel rides or go-kart racing. Check with your favorite local mall for details.

Conservatories

Much like museums, conservatories can be a very relaxing yet educational way to spend the day indoors. Take a tropical escape with your kids, and you may even make a new animal friend! Read about our blogger’s experience visiting the Lamberton Conservatory in Rochester.

Libraries

Last but not least, your local library may serve as a treasure trove of summer (indoor) fun! You may be surprised by some of the events offered by the libraries, including small acoustic concerts, STEM activities, improv theatre, book signings and more. Don’t forget the books! Why not sign your kid up for your local library’s summer reading program? You’ll have an excuse to stop at the library whenever possible!

Indoor activities may not be what you think of when “summer” comes to mind. But they can be a nice break from the heat, or rainy summer weather, and can be a life saver to those who have medical conditions that are affected by the heat.

Did we miss a favorite indoor summer activity of yours? Let us know in the comments section below!

Dewey is a Western New York native who spends his time playing music, collecting records and attending concerts both near and far. He is the Social Media Manager for Excellus BCBS, and currently resides in Buffalo, New York.

Related

Feel free to comment on this blog post. Please be advised that we will remove comments that do not meet the Comment Posting Guidelines. If you want to send a private message, email SocialMediaExcellus@excellus.com. For more information, please see our Comment Posting Guidelines.

Related Posts

About Us

We know that a health and wellness blog can mean so many different things to people. For us at A Healthier Upstate, it means sharing health and wellness expertise, news and trends for every phase of life—from fertility and pregnancy to raising kids to end-of-life issues, while creating a network of support. We hope our educational resources, know-how and practical tips will help readers become the best version of themselves.

We look forward to growing a community of active readers who are excited to share in the journey to create a healthier upstate New York.