JOURNALI'm starting to see a pattern with weekends. I am not a "weekend warrior" - blazing new trails of workouts in my down time. Seems like almost every weekend I take time off of exercise... when I should really focus on making it a part of my daily life.

Bonjour!

Fitness Tools

T-Tapp is my exercise program of choice. Try the exercise called Hoe Downs in the video below and feel the difference! It looks a lot easier than it actually is. But this little move works the whole body and delivers inch loss on it's own!

Did you break a sweat? Get your heart rate up? Feel the burn? All of the above!