EXERCISE ROUTINES

SHOULDER PRESS

"Achieve shoulders that are lean and strong."

WHAT IT’S FOR

Shoulders are complicated and delicate. The CrossToner shoulder press exercise helps keeps them string and durable.

HOW-TO

Place CrossToner on right shoulder (for right press) such that curved center is resting on shoulder and short handles are facing forward. Hold lower short handle with left hand for stability. Slowly push upper short handle until long handles touch, making sure to use your left arm and hand to keep the CrossToner from moving around or rotating across your shoulder. Hold for 1 second. Slowly release.