If you plan on walking or running more, you’ll want to make sure your squeaky new athletic shoes are up for the task. Specifically, they should keep your feet in good condition and not expose you to diabetes-related foot problems.

It’s best to buy shoes from a store that has experienced personnel who know how to measure your feet and fit your shoes correctly, says the American Diabetes Association (ADA).

A certified pedorthist is a specialist in fitting shoes and shoe inserts for a proper fit with no pressure points.

When you get your new shoes, wear them for only a few hours at first, taking them off after you’ve finished exercising. Check your feet for any red areas or sore places where the shoes might be rubbing.

Here are some additional tips from the ADA:

Get padded athletic socks that protect your feet from blisters.

Athletic shoes have become very high-tech these days and have different features, depending on the exercise you’re planning to do. It’s a good idea to get the ones with extra cushion because this reduces wear and tear on your joints.

Before you go shopping, look online for stores that specialize in athletic shoes or have a pedorthist on staff.