A seemingly quiet morning quickly turned into organized and loud chaos! Saturday morning, I participated in my first GOTR 5K. And what a treat it was…….. this 5K was unlike any other I have participated in. This event … Continue reading →

TriKids Training in conjunction with the Houston Kids Triathlon is now at its half-way mark. I am thrilled for the rest this weekend as we have time-off for Easter. Upon return next week, there are four weeks before … Continue reading →

Many of you know that I am serving this year as a Run Influencer for Brooks Running. The company invited a group of coaches, runners, media representatives and bloggers to join their BeastTeam (middle and longer distance elites) to participate in Altitude … Continue reading →

The Weekley YMCA is hosting Sprint for Spring, on 11 February 2017. This event is part of the Y’s Annual Capital Campaign. The options for this race include a 5K Run/Walk, a 1K Kid’s Fun Run and 5K Family or … Continue reading →

THIS JUST ARRIVED!! I was introduced to this cookbook through a podcast by Another Mother Runner. I was impressed with the whole food choices. And after the podcast, ordered the book. Run Fast, Eat Slow is an … Continue reading →

After hearing the success stories of others who have completed their first road-race or triathlon, you want to compete in your first. Or you have no idea how to take your competition to the next level, competing in a longer … Continue reading →

Hyponatremia is defined by the Mayo Clinic as a condition that occurs when the level of sodium in your blood is abnormally low. Sodium is an electrolyte, and it helps regulate the amount of water that's in and around your … Continue reading →

Six weeks of camp. Six weeks of biking, running, swimming and bickering….. Yes, I said bickering. Camp. This is life. We had ten kids participate in the Triathlon Clinic at the Weekley YMCA this summer. We had four sets of … Continue reading →

On 1 October, I will be competing in the Spa Girl Triathlon, held in The Woodlands. I will be competing with two friends Mary and Amy. Amy has opted to train on her own, while I am actively coaching Mary. … Continue reading →

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My Coaching Philosphy

-There is simplicity in the programming.
-Programming surrounds you the unique individual.
-Coaching is more than a training plan.
Each training session has a specific purpose.
-Fundamentals First. I believe in FUN.
-Anything is possible.
-There is no busy work. (Quality over Quantity).
OBJECTIVE: is to take the guess-work out of the programming and training for you. You are an individual, and your training and program should reflect that.