Sonia – Testimonial

Friday 10 May 2013

Last year I had a doctor’s appointment for a regular check-up that changed my life. I never had the time to worry about my own health because always my main priority had always been my family. After the appointment, my doctor sent me to get blood exams and that March I was given the news that my cholesterol and glucose levels were very high. She recommended that I start exercising and focus on good nutrition.

Four months later I went back and re-did my blood exams. In June of the same year, I got even worse readings. My cholesterol was even higher and I was diagnosed as a pre-diabetic. My mental state dropped and I was crying all the time.

That’s when my daughter Jasmine told me to try FemmeFit for a week to see if it was something I liked. She knew that I needed to do something for my own health. So together, we attended the entire week. We loved the classes so much and decided right away to sign up. Along with our training, our coach encouraged to do a thirty day nutrition challenge she was having among the members. That was the big moment when we changed our eating habits. It was difficult to adapt but we did it!

We completely changed our nutrition and were committed to our FEMMEfit workouts. Around the same time as the end of the challenge I had another doctor’s appointment. It was exactly four months after getting the news that I was pre-diabetic. I was very nervous because I didn’t know what to expect. My doctor surprised me with the amazing news, though, that my cholesterol level had gone from 320 to 62, and that my glucose level was normal and I was no longer pre-diabetic.

But that’s not all, so far I’ve lost 18 pounds and 2 sizes. Thanks so much for the FEMMEfit program and to your trainers for all the support! If it wasn’t for you all and my daughter, I would not have able to do it.