Amanda would love to be more fit than she is. A trainer at her gym suggests a particular group class, but Amanda explains, “That won’t work for me; I've tried them before.” She goes on to tell herself, “I’m too out of shape and I’d probably struggle to keep up. The instructor won’t want me in her class—and she wouldn’t help me, anyway.”

Every day is a chance to get up and do it again: to be your best self. It’s hard work sometimes—and it’s important to rest hard and play hard, for the best results. If rest and play are not part of your day, we’ll help you find ways to make time—and make those moments count.

We’ve covered tips for mindset, nourishment and movement that contribute to the you who can achieve everything you want to do. This time, we focus on regeneration.

Move on up to your best self - the you who is ready to achieve everything you desire. We’ll help you walk, run, or dance there, stretch to reach it, get the most from each moment, and make each moment count.

So far, we’ve featured tips on mindset and nourishment to fuel your best you. This time, we focus on movement.