Mindful Eating for Prediabetes and Diabetes

Mindful Eating Puts the Self in Self-Management

You can eat joyfully and mindfully while managing your diabetes.

Am I Hungry? Mindful Eating for Prediabetes and Diabetes is a practical mind-body approach that shifts the focus from rigid nutrition rules and strict exercise regimens to awareness of your beliefs, habits, thoughts, feelings, and physical sensations. Learning to listen to and understand your “inner expert” puts you in charge of your eating and health decisions.

The Am I Hungry? Mindful Eating Program for Prediabetes and Diabetes will help you:

Savor every aspect of eating – yes, even with prediabetes or diabetes

Eat what you love without guilt or fear of losing control

Discover simple yet powerful methods for knowing when, what, and how much to eat without restrictive rules

Understand how eating and physical activity affect your blood sugar

Learn the basics of nutrition in clear, practical terms

Embrace blood-sugar monitoring with an attitude of curiosity instead of fear

Decrease your anxiety about diabetes self-management

Make exercise a “get to” instead of a “have to”

Understand why medications may be an important part of your diabetes care

Become proactive at preventing the complications associated with uncontrolled diabetes

Develop powerful patterns of thinking so you can live the balanced, vibrant life you crave

Thrive with prediabetes or diabetes!

Mindful eating can help you manage prediabetes and diabetes! Next steps…

Diabetes and Mindful Eating Tips

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In Their Words…

"Am I Hungry? supports permanent change on so many levels. It is not just food and nutrition; it's about nurturing myself. I loved it!"

"I came to this retreat looking for a totally new perspective and I found it. I feel like I've begun a whole new life."

Participant, Am I Hungry?Mindful Eating for Binge Eating Retreat

"Excellent format to help someone passionate about this work deliver the message of mindful eating and overall health and wellness in a credible, evidence-based, professional manner."

Amy Hanson-Akins, MSWAm I Hungry? Mindful Eating Program Facilitator

"After a lifetime of dieting using many of the most well-known programs out there, I found Am I Hungry? refreshingly wise...something I can actually live with."

Debbie R, Am I Hungry?Mindful Eating Workshop Participant

"Dr. May's unique way of addressing food and eating issues obviously resonated with many employees in the audience."

Mary Talley, MS, CHESEmployee Wellness, Oklahoma State University

"This was the BEST program that I have participated in at work. I learned a lot about myself and the skills to live, eat, and manage my life."

Participant, Am I Hungry?Mindful Eating for Workplace Wellness

"People are stopping to think before they eat and asking, 'Am I hungry? Why am I eating this food?'"

Heather Powers, RD, LD, CDEFairbanks Diabetes Center

"Am I Hungry? is by far the most enlightening, thought provoking, forward thinking education about eating. By listening to my body and understanding its needs, I have been able to enjoy eating and exercising without feeling restricted or punished. My whole outlook is brighter!"

Participant, Am I Hungry?Mindful Eating for Workplace Wellness

"If you are tired of food being the center of your life and want to be free to enjoy the rest of your life - this retreat is for you."

Participant, Am I Hungry?Eat Mindfully, Live Vibrantly Retreat

"This program is precisely what I have been searching for. I highly recommend the training to any professional dedicated to improving the quality of life of their clients. "

"Dr. May's mindful eating message resonates with people and provides a refreshing, positive, empowering approach that fits all lifestyles. We look forward to integrating this into the culture here. Her visit created the ripple effect we hoped it would."

Gail Grozalis, MS,RD,CDE - WellnessManager, Atlantic Health System

"Thanks for opening my eyes to a problem I have been fighting with all my life. The concepts I learned from Am I Hungry? have helped me in all areas of my life."

Participant, Am I Hungry?Mindful Eating for Workplace Wellness

"Dr. May's program is an effective strategy that can prevent and reverse chronic disease."

Ruth Dudding, Health EducatorAthens County Health Department

"Michelle put the audience of physicians at ease and engaged us in an intriguing discussion about nutrition and health. Her talk was a true masterpiece!"

Thomas James, M.D., MontanaAcademy of Family Physicians

"Am I Hungry? is a real differentiator for our company. The philosophy of empowering employees to make choices is very different from the programs that focus on what you can and cannot eat."

Participant, Am I Hungry?Mindful Eating for Workplace Wellness

"The Mindful Eating for Binge Eating Retreat is masterfully and lovingly created to move you through the process of saying goodbye to bingeing and hello to living!"

Participant, Am I Hungry?Mindful Eating for Binge Eating Retreat

"If you are considering this workshop, take it! It's very powerful. You will learn so much and feel very comfortable in the group."

Jan, Am I Hungry?Mindful Eating Workshop participant

"The Am I Hungry? program is one of the most comprehensive trainings I've received. It provided me with the tools to get started immediately. I have knowledge, tools, and support to begin working with an individual client or workshop participants. I highly recommend this program."

Ellen Cullman, Ph.D., Am I Hungry?Mindful Eating Program Facilitator

"I was looking for a program that would help me to get out of that never ending diet cycle. Am I Hungry? has truly helped me to take charge of my eating."