Good Morning Everyone. I am tired once again. I can't seem to get myself to bed before midnight in the summer. Hopefully I will get more sleep when baseball is over. I am going to walk the dog and then do some weights.

CJ - Hey Cutey! glad you got that run in.

Suds - nice workout this morning. Are you running Falmouth this weekend too?

Ron - Please try to enjoy the peace and quiet. I know I would enjoy it for about 1/2 the day and then I wouldn't know what to do with myself.

Jeanne - Have a good cycling class. Did you see my response yesterday?

Alemma - have a good run during PT. How is dd feeling?

Ty - i am so glad your hip is feeling better. Have a good walk today.

Karla - Your daughter is so sweet to support her friends like that. She takes after her mother! Have a good run.

Lee - Work stinks! Have a good day and a good 13 later. I got offered a number for Falmouth and I am so bummed I can't run it with you and Ky. I am so itching to run longer and faster but I am going to follow my program. I have a 5K planned for Sep 30 in Taunton though - interested?

Good morning, Andi. Nice change in the weather here.I won't be running Falmouth-I was too slow to register and they closed out. I was thinking of going down there anyway, just to check it out. (And cheer on Ky and Lee)

I'm going to shoot for 7 today. Despite falling asleep before 9 with the kids, I am still tired! DS6 was up in the night crying because his legs hurt - he's been riding his bike a lot for the last 2 days.

CJ ~ Enjoyed reading about your late night run!

OS ~ Have a great day!

Ron ~ Try to enjoy the quiet - I know what you mean though. While I do enjoy it when dh takes the kids shopping or something for awhile, I start missing them after only a few hours.

Cycle class this morning was great- what a great workout. I really liked the instructor. I sweat my butt off and probably won't be able to walk tomorrow but it was fun. Batmomm- the instructor was Dan...def. a good one.

Hi Andi! I did get your response yesterday....I didn't like the answer so I didn't reply...just kidding. 3-4 miles of biking to 1 mile of running is really far. Of course I'll do it and for a week it will be a nice change.

Hi Ty! I'm glad your hip is feeling better.

Good morning Lee!

Alemma- you and batmomm are going to have a blast!!! I can't wait to hear your RR's!

Back from my run, decided to just run my 4 and forgo a shower before taking my daughters for there things this morning. I had already ran two run this week of only 3 so needed to do the four today!!

LEEMBO..........hope the extra sleeps does you some good since you have 13 later today!! Have a good day at work!!

Andi........my daughter has a really tight group of girlfriends and they all support each other. They support her when trying out for cheerleading and they have supported the girls that tried out for drill team. Nice to have such good friends.

MFarr...........((((DS)))) I remember when my girls would get legs cramps and pain at night, thats miserable for them!! Hope hes better today!!

Jeane........glad you had a nice workout!!

----

Karla

“Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.”

My children are sabotaging my recovery...yesterday DS 6yrs pushed me when going up the stairs and I twisted my injured tendon. Then this morning I tripped on a toy and did it again. I'm really trying to be good but it's seeming to be useless. UGGGGGGG!!!!