The natural alignment process of Standing Post is second to none:
The dynamic practice cultivates wholesome power and physical equilibrium. The Mind and Breath methods cultivate Zheng Qi (true chi). Soft Qigong will transform not only your body but your entire way of life! The King of all Exercise, the Father of all Internal Kung Fu!
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Saturday, October 8, 2011

Monday Night Wuji Recap

Monday night was a wonderful session. A full house of holistic health enthusiasts all training the simple yet powerful Wuji Zhuang! It was nice to hear so many comments regarding our practice. The reason for the fantastic results was 100% rooted in the deeper level of relaxation everyone was able to taste. In Qigong we always say: The deeper the relaxation, The deeper the cultivation! Some comments I heard: "I'm pumped", "My shoulders are more relaxed", "I was able to relax my breathing much more than normal", "I feel more centered", "My legs were fried", "My arms feel longer", etc....

Monday Qigong Session:

5 Small Vibes

10 Gather Qi

35 Wuji Zhuang

5 Gather Qi

Seal & Wash

Thanks for all your support and once again I would like to say, Great job everyone!

MIT Qigong

Apricot Forest Hall Qigong

Soft qigong is the gift that keeps on giving! Treat your body to some of the most effective training known to humanity. 'Sink the Qi' and 'Raise the Spirit' with Soft Qi Gong! Private lessons with Coach Jim Roselando now available.
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