The beverage that we will show you in today’s article will
calm your body and mind, like drinking the milk and honey before sleeping when
you were a little.

It consists of coconut milk, turmeric, ginger, and black
pepper and is therefore often called golden milk. It can remove stress and
anxiety and improve sleep quality. At the same time, it can detoxify your body.
If you want to find out more reasons why you should drink this drink, continue
reading the text below.

The benefits of golden milk

The main ingredient of this drink is turmeric. It is the
most characteristic and healthiest spice in the whole world. Curcuma was used
in ancient times (8,000 years ago) to treat every health problem.

Curcuma contains more than 200 health benefits. Moreover, it
eliminates inflammation which is the main cause of almost any health problem,
including neuropathy, stroke, rheumatoid arthritis, diabetes, obesity,
migraine, cancer and thyroid problems.

According to experts, Curcuma prevents inflammation and reduces
swelling and pain.

Put all the ingredients (except honey) in the pan and mix
them. Put them in the heat and cook until the bubbles begin to appear. Then
take out from the heat and let it stay for about 5 minutes. Then, remove the
ginger and add honey. Mix again.

Drink it immediately after you wake up. You can add cinnamon
if you want to enhance its aroma.