Real Men Do Pilates
This workshop will help instructors work more effectively with a growing client base, male clients. Common patterns of muscular imbalance and weakness among men will be addressed, as well as specific ways to improve them. You will also learn techniques that will assist men in integrating key concepts of strength, stability, stretch and stamina into a well-balanced and challenging workout.
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Course Details

Provider:

Power Pilates

Course:

Double Diamond

Instructor:

Juan Estrada, Lesly Levy

Description:

Double up your knowledge on one of the most popular pieces of equipment! Learn the technique and full super advanced repertiore of the Reformer as well as the Jumpboard exercises. These exercises are sure to challenge your client's workout by adding in an exhilarating aerobic component.

Course Details

Provider:

Power Pilates

Course:

Mat Workout with Wunda Chair - Technique & Workout

Instructor:

Juan Estrada

Description:

This workshop is a Power Pilates Continuing Education course where the Technique of Mat Exercises including the use of the Wunda Chair as a prop will be taught with the inclusion of a workout at the end. Technique being; The Name, Setup, Action and Precision of each exercise. In this workshop time will be spent on the breakdown of each Mat exercise adding the Wunda Chair as a prop to its most clear and concise form. Adding in the Wunda Chair to this Mat workout will challenge the client's stability, balance and strength. This material, once learned is to be taught to the Intermediate to the Advanced level client.

Course Details

Provider:

Power Pilates

Course:

Real Men Do Pilates

Instructor:

Juan Estrada

Description:

This workshop will help instructors work more effectively with a growing client base, male clients. Common patterns of muscular imbalance and weakness among men will be addressed, as well as specific ways to improve them. You will also learn techniques that will assist men in integrating key concepts of strength, stability, stretch and stamina into a well-balanced and challenging workout.