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Saturday, January 21, 2012

TURKEY CUTLETS IN BALSAMIC-BROWN SUGAR SAUCE, B+ MODIFIED

Since late November, I have been eating by the
guidelines of "Eat Right For Your Type." My blood
type is B+, which is why my posted recipes are sometimes labeled "B+
modified/friendly." If I find a recipe I like that
has ingredients I should avoid, I usually tweak it to suit my needs.
This recipe was very easy to change, & easy to make. The
original recipe is linked below.

The list of food I should avoid, according to
the book, includes about 80% of my former diet. Since adopting my new way
of eating, I've noticed that my skin has cleared up, less hair falls out in the
shower, I have more energy, & rarely have headaches. The biggest
challenge is avoiding chicken, wheat, corn, & tomatoes. I like red
meat & fish, but don't want to eat them all the time. Turkey cutlets
have been a great substitute for chicken in meal planning. This awesome
recipe from food.com was very different from any other turkey recipe I've
made.

(click for the original recipe. The
original has a great feature; you can plug in how many servings you want to
make, & it updates all of the ingredient quantities. My few
modifications are marked with *)

10 min prep/25 min cooking, 35 min total

Turkey (4 servings):

1/4 cup white spelt flour*

1/4 tsp dried thyme (use fresh [1 Tbsp] if you have it, or a mixture of both)

Disclaimer Regarding B+ Food Value Ratings

At the end of many of my recipes is a table summarizing the ingredient ratings based on Eat Right For Your Type & my SWAMI personal diet report. The SWAMI report is unique to me. The table is not endorsed by anyone associated with the author. It is simply a tool I include to help people quickly access a recipe's benefit to them if they are following that way of eating. I only include Rh+ & Secretors for simplicity. I'm sorry to those Rh- & Non-Secretors who drop by! There may be errors in my rating table. If so, please tell me. If you are following ER4YT, I recommend that you double check food values for yourself at the author's website.

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