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Sunday, 23 July 2017

Overnight Oats

I've been hearing a lot about overnight oats, so I decided to give them a go. They are delicious, and filling. I had mine at 8.30 this morning and have been for a 3.7 km run, it is now 12.30 and I'm not hungry. Usually by now, I'm starving. Here's what I did.

I layered 200g of fat free natural yoghurt with 40g of gluten free oats and a couple of desert spoon fulls of frozen mixed berries in a Kilner jar.

I left them overnight and in the morning the berries had defrosted and those along with the yoghurt had softened the oats, and like I said, they are delicious. I'll be making up some more of these for weekday breakfasts.