Definition

Causes

May be caused by lack of Hydrochloric Acid (HCL) in the stomach,
needed to digest food, or may be caused by emotional factors. May
be caused by disorders of the stomach or of the small and/or large
intestine, but can be a disorder in itself. Chewing with the mouth
open, talking while chewing, swallowing too much air by gulping down
food, and washing down needed enzymes for digestion by drinking liquids
during a meal result in indigestion. They cause a fermentation of
food in the colon that produces hydrogen and carbon dioxide. Carbohydrates
are the main food source responsible for gas because of the bacteria
they contain. It is important to find out which foods your body cannot
digest and stay away from foods that cause this reaction. Stress
and a lack of digestive enzymes can also cause intestinal problems.
Of the estimated 30 million people in the United States
who suffer from chronic digestive disturbances, most will have one
or more of the following causes: wrong food combinations, not chewing
food properly, overeating, anxiety and/or nervousness, swallowing
air while eating, an intolerance toward sugars, fats, or starches.

Stomach Acid Self-Test: Determine if hydrochloric acid is needed
by taking a tbsp. of apple cider vinegar or lemon juice. If this makes
your heartburn go away, then you need more stomach acid. Sip apple
cider vinegar mixed with water with meals. If it makes your symptoms
worse, then you have too much HCL and shouldn't take enzymes that
contain HCL.

Indigestion sufferers gobble up antacid tablets by the ton every
day in the United States. An occasional antacid tablet to relieve
stomach upset is harmless, but to take antacid tablets constantly,
week after week, is asking for trouble. Doctors have found that phosphorus
depletion can result from frequent antacids not of a dietary nature.
These cannot be absorbed. Bones are the "storehouse" for phosphorus,
but when this mineral is inadequately supplied, the bones are in danger
of becoming soft or brittle. Many over-the-counter antacids, liquid
or tablet, contain either or both, magnesium hydroxide and aluminum
hydroxide. Neither can be digested by human stomachs. The fully absorbable
magnesium mineral which occurs naturally in various foods and plants
is so valuable to human nutrition. These 2 hydroxides can bind gastrointestinal
absorption of phosphorus resulting in a state of debility characterized
by weakness, anorexia or loss of appetite, and a feeling of being
ill (malaise). Mother Nature, the true alchemist, can provide the
treasures of her plant kingdom to neutralize acidity gently, safely,
and effectively.

Treatment

Nutrients

Aloe vera juice, 1/4 cup on an empty stomach in the
morning and at night, will relieve heartburn and gastrointestinal
symptoms. Proteolytic enzymes, 2 tablets with meals and
1 tablet with snacks, is important to relieve gas and
bloating. Acidophilus, 1/2 hr. before meals, is necessary
for normal digestion. Garlic capsules, 2 capsules with
meals, aids in digestion and destroys unwanted bacteria in the bowel.
Vitamin B complex, 100 mg. with meals, the
B-vitamins are essential for normal digestion. Alfalfa
(tablets or liquid), taken as directed on the label, supplies needed
vitamin K and trace minerals. Pancreatin, 3 after meals,
is a helpful digestive enzyme.

Recommendations

If upper gastrointestinal gas pancreatin or lower gastrointestinal
gas trace minerals are needed, antacids are useless. When having problems
with excess gas, use the juice of one fresh lemon in one quart of
lukewarm water as an enema to balance the pH of the body. Acidophilus
is good because a shortage of "friendly" bacteria is often the problem.

Food combinations are important. Protein and starches are a poor
combination, as are vegetables and fruits. Do not drink milk with
meals. Sugars should never be consumed with proteins and starches.
Sip one tbsp. pure apple cider vinegar in a glass of water with meals
to aid digestion.

Charcoal tablets are excellent for absorbing gas, but they interfere
with other medication and nutrients. Do not take over long periods
of time.

Suggestions

Drink the juice of a lemon in a cup of water first thing in the morning.
This is a good healer and blood purifier. Hypoglycemics (low blood
sugar) and people who have had abdominal surgery should take pancreatin
to help digest foods. After meals, use pancreatin if a stuffed feeling
or a rumbling and gurgling from bloating and gas occurs.

Rice and barley broth relieve gas, bloating, and heartburn. Use 5
parts water to one part grain, and boil for 10 minutes. Put the lid
on and simmer for 55 minutes more. Strain, cool, and sip throughout
the day.

Exercise, such as brisk walking and stretching enhance the digestive
process.