“Plan difficult tasks through the simplest tasks
Achieve large tasks through the smallest tasks
The difficult tasks of the world
Must be handled through the simple tasks
The large tasks of the world
Must be handled through the small tasks
Therefore, sages never attempt great deeds all through life
Thus they can achieve greatness.”

The exercise this week involves stretching both legs out to the side of your chair in a straddle position. A chair without arms works better than one with arms that might impede your ability to stretch each leg out as far as possible. You don’t have to be able to do a complete straddle split for this exercise to be effective. All we want to do is stretch the muscles of the inner thigh as much as is comfortable for you. As usual, consult your priimary health provider before attempting any new exercise.

Chair straddles:

Begin as usual with your feet flat on the floor shoulder-width apart. Your back should be supported by the back of your chair.

Breathe in and out through your nose 6 to 12 times slowly and in a relaxed manner before you begin the next steps.

Breathe in through your nose and then slide your right leg out to the side of your chair (you may have to move slightly forward in your chair). Breathe out through your mouth and slide your left leg out to the left side of your chair.

Remain in this position for a few seconds before your return each leg to the front.

Don’t forget to drink water at the end of your exercise session or any time you begin to feel thirsty. A Word of Caution…If you have or have had problems with your kidneys, please consult your physician.