Superfood of the Week: Peanuts

From PB&J's to ballpark snacking, peanuts are a timeless American favorite. Whether you prefer them sprinkled on salad or eaten by the handful, this classic nut is one seriously nutritious way to satisfy your snack cravings. Did you know peanuts have more protein than any other nut? They're also packed with heart-healthy fats, filling fiber and a wide range of vitamins and minerals, but make sure you choose raw or dry-roasted, unsalted peanuts to avoid a ton of bloat-tastic sodium. Try one of these three satisfying recipes packed with the superfood.

Peanut Butter Cookie Dough Balls: These magical little bites taste like the peanut butter cookie dough you know and love, but are secretly made with healthy ingredients like dates. Dunk or dip ‘em in dark chocolate for an only-tastes-sinful treat.

Peanut Udon Noodles with Snow Peas: This tasty noodle dish is the best of sweet and salty, starring both peanuts and peanut butter. The crispy snow peas, fresh ginger and crunchy peanuts meld exceptionally well together. Feel free to enjoy these hot or cold, or with a drizzle of siracha for some heat.

Peanut Butter and Jelly Muffins: The childhood favorite gets a grown-up makeover with these no-guilt peanut butter muffins. Each one has a grape jelly surprise in the middle — who wouldn’t love that? Plus, they’re made with whole-wheat flour and flax for an extra boost of nutrients.