Belly fat is more dangerous because it leads to diabetes and heart disease the fat cells are different than the fat cells in thighs and the arms and unfortunately these fat cells have more toxic substances that drain directly into the liver increasing your risk of disease. Take a look mymonavie.com/victorgenchimd

My son Victor manages a local Planet Fitness Gym in Royal Palm Beach Florida. Yesterday a flood of new members came to activate their New Years resolution and enroll in the fitness center. He left work 2 hours later than usual because of the steady flow of new health minded people. This is the first action step needed to begin a new health habit. Keep moving and you will see and feel the difference in the first 7-14 days. You clothes will fit better, you'll sleep restfully and your energy level will begin to rise.So while your watching and evaluating the political candidates to initiate the changes you wish to make in the great country we call America you can take action to improve your personal world. The events in Iowa, New Hampshire and South Carolina will be on most peoples minds as the candidates reveal their plan for our consideration.

So as you initiate your personal plan to improve your quality of life you can enjoy the Political candidates interviews and debates while your on your walk or the elliptical. Keep moving, the only way to get there is with the first step. Every step from the moment of your resolution and commitment to it will CREATE new healthy habits in your life. These will stay with you for the rest of your years. Remind your self that your PURPOSE is to improve the quality of your life now and add as many as 10 to 15 active years past age 85. Years of quality life, free of hospitalizations, Doctor visits and surgical procedures. Stay tuned and we will explore the best habits to drop and those you might wish to initiate.All the best to you and your family,Victor Genchi, DDS MD

Your choice is health! I know because your on this site to increase your understanding of the offerings out there to properly provide antioxidant, anti-ageing and skin care programs. Of course you wish to to do this WITHOUT MEDICATIONS and INJECTIONS. I agree, you should make every effort to avoid medication to achieve your ideal anti-ageing program on your journey to ULTRA health. Walking is the new wonder DRUG. How is that you ask? Well it is documented that if you walk 30 minutes a day you decrease your risk of breast cancer by 30% and increasing survival rate by 70%, Cardiovascular survival rate from heart attacks increases by 80%. I have had the pleasure of personally speaking with Dr. Wayne Scott Andersen on just that subject. He believes so intensely about the importance of achieving ULTRA health he structures a great program to start your journey with. The first step on this journey is to get to your healthy weight. It starts right there. Remember, Metabolic Syndrome is a deeply embedded problem directly associated with OBESITY ( BMI over 30). So Dr. Andersen has written a wonderful book outlining the path to permanent weight control and optimal health. His book can be reviewed and ordered at www.rightweightnow.tsfl.com take a look, the title is 'Dr. A's Habit of Health'. On that site there are short videos describing the program, look it over and see if it;s right for you. If you have any questions please go to contact Us section and let me know.Be careful where you purchase your supplements and what supplements you ingest for a stable Anti Ageing program. Your choices are many and most are not based on sound science and proven to be efficacious and safe. In an effort to point you in the right direction I have a product line dedicated to INNOVATION and solid science at http://anti-ageingwholehealth.nsedreams.com I hope it helps you make the right decision for your needs.

Author

​As a practicing Internal medicine physician, the trends that patients have chosen indicate the desire for Natural healthcare options is at the top of their list.It has always been a passion of mine to use 'common sense' lifestyle improvements as a first step on the path to Optimum health. That being said I will dedicate as much of the blog and pages of this sit to pointing out suggestions as we step along the path to OPTIMAL HEALTH together. All the best,​Dr G

How Can Information on Functional Medicine, Nutritional Intervention and lifestyle--> Improve the quality of your life, Physically, Mentally and Financially! How can we get there if we don't know where we are going?