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Extended Screen Time Can Cause Teen Depression

Teenage depression is a growing concern among parents. Depression can lead to negative behavior that could potential cause thoughts of suicide, drug use, self-injury and more. As school is opening soon, take the time and precautions to have a healthy new school year.

Depression is common among teenagers; each year, an estimated 2 million teens and preteens develop clinical depression, and last year the federal government recommended that all teenagers be screened for depression. So parents may want to note the link between “Internet addiction” and depression, and keep a closer eye on children who depend on screen time as a pacifier or mood stabilizer. A recent study also found a correlation between video game use and ADHD. Like the “Internet addiction” study, no causal link has been proven, but one-third of children exceed the two hours of daily TV and computer screen time recommended by the American Academy of Pediatrics. Setting limits on screen time— and enforcing them—can really help.

Before school opens, sit down with your teenager. Set limits, set boundaries and most importantly explain to your teen why it is important to stay healthy and how spending extended amount of time in front of a computer screen is not healthy. Explaining that depression is not only common in teens, it is also a growing problem in adults. The time is now to take care of their emotional health.

Signs of teenage depression:

Sadness or hopelessness

Irritability, anger, or hostility

Tearfulness or frequent crying

Withdrawal from friends and family

Loss of interest in activities

Changes in eating and sleeping habits

Restlessness and agitation

Feelings of worthlessness and guilt

Lack of enthusiasm and motivation

Fatigue or lack of energy

Difficulty concentrating

Thoughts of death or suicide

Be an educated parent, you will have safer and healthier teens! Communication is key! Start talking today!