Thank you sooooo much! I am so much better of the dizzy and sweating hands. I think it is my damn anxiety! I am so happy I am doing these series everyday..﻿ The only thing I feel after I started was pain in my muscles in thorax, because I never put strength on them. I will continue! My damn anxiety is going away from my life! Thanks! 🙂

I am a complete beginner as far as yoga goes and i was wondering if some more experienced practitioners could share some insight as to how yoga has benefited them in their lives since they have started and in which ways specifically. I know there are plenty but i’m just curious to hear what i can look forward to﻿ from a broader base of people as i am completely ignorant to the practice (but not for long!). Thank you in advance!

yes, I started with this routine about 5 times a week and it sent me on a new path. I began to desire healthy food options and mediation started to become a daily activity. My new peace of mind has enhanced my relationships, work, and overall appreciation for life. I come back and do this routine every few weeks even though I’ve progressed to a more advanced practice. Yoga is a mental workout just as much as it is a physical﻿ one for me. Good luck

That is﻿ beautiful. I guess you could say i’m in the infancy stage of trying to do everything you just mentioned. I have these bursts of inspiration to start yoga but i always put it off until “next week”. But not anymore. Thank you for replying friend, much appreciated.