Change of climate

When you travel to much warmer regions you should note that your body needs a certain time to adjust to the changed climate. A rapid change in temperature, especially from cold to hot, puts a heavy strain on the blood circulation.

Tips to cope with a change of climate

Before the journey

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By frequent visits to a sauna before your journey you can train your body to adjust to the coming temperature change

Hot-and-cold showers also strengthen your cardiovascular system

Sunbathing in a solarium can prepare your skin for greater exposure to real and intensive sunrays but it does not influence your bio-rhythm

During the flight

Not only during longer flights you should do something for your sense of well-being on board. We have put together some tips for you