If you have any questions, feel free to contact me, Nesve (Certified Group Fitness/Personal Trainer, ARC Instructor/PT), nyayalar@gmail.com.

Thanks!

Class descriptions:

Cardio Strength (Indoor)

Experience this 50 min challenging and dynamic whole body muscle strengthening class using tubing bands, dumbbells, and mini Pilates balls as resistance tools, and challenge your muscle strength/endurance, flexibility, balance and cardio. This class targets all the major upper/lower body muscle groups and core muscles. I incorporate classic Pilates moves, and the latest strength and flexibility training with a variety of fun music in the background. You will have a great time while toning your muscles and burning calories. Great class to compliment your cardio workout!

All levels of fitness are welcome. The focus is on providing a fun and effective workout for all levels of fitness (from beginners to advanced exercisers).

Come join for a fun and dynamic class, and watch the pounds drop away!

All you need are a yoga mat, a pair of athletic shoes and your energy!