I don’t fault anyone upon hearing about fermented beet juice to go – “Eww!” Many of us were raised on slimy, canned beets and were forced fed them for dinner – so who on earth would you want to willingly ferment and drink beet juice?! I first discovered Kvass on a weekend camping in central […]

My husband and I have recently fallen in love with breakfast chia puddings because they are both nutritious and filling. I love the ability to quickly throw together 2-6 servings of chia puddings at the beginning of the week and know that for a few days breakfast is already to go right when we wake […]

How do you wake up in the morning? Do you hit the snooze a few times, instantly look at your phone, and shuffle around getting ready, breakfast (maybe?) and hustle in a frazzle to get the kids, the dog, yourself all out the door in the morning? We all have our routines, for better […]

Growing a vegetable garden is a great solution to many of the barriers of getting more vegetables in our diet. High grocery bills, kids don’t want to eat their vegetables, concerns about how vegetables are grown and the long distances they travel to get to the table – the list of worries goes on. […]

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Lindsey Thompson

Pleased to meet you! We are a team of East Asian Medicine Practitioners (acupuncturists and herbalists), who love whole foods, love looking at tongues,feeling pulses and helping people understand a bit more about their own bodies. Come join the ride to a different perspective on health.

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Learn how to heal yourself with food, while empowering yourself with the knowledge of Chinese medicine. Our 6-part video series will teach you how to take control of your health and feel your best by using simple ingredients, cooking styles, and real food as your first medicine.