DIY Fruit and Nut Bars

Easy

Servings: 24

Prep: 10 minutes

35-40 minutes

Summary

Summary: XXXX

Unlike many packaged granola bars, this recipe from the American Institute for Cancer Research contains whole-grain oats so they are loaded with soluble fiber and B vitamins. Dried fruits—especially apricots—are packed with vitamin A and potassium, and nuts add healthy fats and a satisfying crunch. With the addition of silken tofu, they offer a hearty protein boost too, so you can eat one of these for breakfast or a snack and enjoy long-lasting energy.