How I Got Less Injuries and Improved Faster

by Charles&nbspGao

Every b-boy & b-girl can start conditioning on the side to improve their results.

“There are no dangerous moves, only bad preparation”

One of the most common questions I get asked after every workshop I do is:

“Do you do any kind of additional training on top of your breaking training?”

Today in the Knowledge Drop we go over some of the things that I’ve been doing to avoid injuries and to prepare my body for the hours I spend in the circles and competitions around the world. Check it out now: