Benefits of Meditation

80 Time-tested Reasons You Should Meditate Daily

We all love to enjoy a life that is free from stress. In reality, it is non-feasible. On the contrary, there is a magical tool that will help us to manage stress and enjoy life. Known as meditation, it will teach you to live in the present. Additionally, there are more benefits of meditation that you should know. And, that is what we will be looking at in this article. Now, let’s get started.

You can divide the benefits of meditation into three:

Physical

Mental/Psychological

Spiritual

Let’s take a look at these now…

80 Reasons Why You Should Meditate Daily

Physical Benefits of Meditation

Improves your immunity

Relieves stress

Aids in weight loss

Eases digestive disorders

Enhances your energy levels

Improves breathing

Improves your heart rate

Lowers blood pressure levels

Eases inflammatory responses

Lowers recurrences of asthma

Eases premenstrual and menopausal woes

Helps to manage and prevent fibromyalgia and arthritis

Enhances the alkaline levels of your body

Lowers cholesterol levels

Slows down aging process

Increases longevity

Reduces muscle tension

Increases blood circulation

Eases headaches, migraine, and sinusitis

Improves sleep

Helps to manage diabetes

Lowers cholesterol levels

Boosts your sexual life

Improves fertility

Helps to lower lactate levels in blood

Regulates the adrenal glands

Keeps the hormones under control

Improves oxygen consumption

Increases workout performance levels

Lowers free radicals

Mental Benefits of Meditation

Improves levels of serotonin

Keeps your calmer and more peaceful

Prevents constant mood changes

Therapeutic for depression

Helps to manage fears and phobias

Improves creativity

Enhances focus

Improves productivity and concentration

Improves relationships

Boosts happiness

Enhances intuitive skills

Improves learning potential

Enhances memory

Helps to track unproductive thoughts

Improves self-confidence

Increases listening skills

Increases sympathy and empathy

Helps to remain non-judgmental

Prevents self-abuse and self-criticism

Reduces aggressiveness

Reduces anger and rage

Increases adaptability

Increases creativity

Inculcates patience

Stabilizes emotional fluctuations

Helps to break and quit addictive behaviors

Helps to overcome Post Traumatic Stress Disorder

Boosts will power

Makes you more assertive

Makes you more responsible

Improves communication skills

Helps you manage life better

Spiritual Benefits of Meditation

Improves peace of mind and happiness

Encourages you to find life purpose

Helps you ground and center

Helps you stay calm during turbulent situations

Increases positive attitude towards life

Helps you accept yourself without judgment and criticism

Improves optimism

Improves self-awareness

Increased self-actualization

Increased compassion

Helps you expand your wisdom

Helps you to forgive

Teaches you to let go of the past

Helps you detach

Helps you re-establish the connection among your body, mind, and spirit

Rekindles self-love

Improves your capacity to love without conditions

Helps you discover the power of oneness

Helps you connect with your True Self

Increases synchronicity in your life

Most of all, meditation teaches you to live in the present moment.

Somebody has put it right. The past is gone; the future is unknown. As a matter of fact, it is only the present that is known to us. This is the most noteworthy among the benefits of meditation.

How to enjoy the benefits of meditation?

Nevertheless, you will be able to enjoy all these benefits of meditation when your mind becomes silent. Silencing the mind is simpler than you think. In fact, we are the masters. We rule our minds and not vice versa. Our minds are like those wild monkeys. Just as the monkeys hop from one tree to the next without any aim, our minds also keep wandering.

But you can control our mind from wandering. All you have to do is to spend 10 to 15 minutes a day. This time will not come on its own. We have to create the time. There will be countless things on our to-do list. We can do them later also. Make meditation a priority.

Meditation is completely free! It requires no special equipment and is not complicated to learn. You can practice it anywhere, at any given moment, and it is not time-consuming. Moreover, meditation has zero negative effects.

When you observe your mind, you will realize that it has fooled you. It acts as if it controls you. But, you are not its slave. It just becomes happy, sad, jealous, and frustrated. However, you do not have to run after those feelings. Just detoxify them. Cleanse and purify your mind as you do your body.

We can think of meditation as a shower. A warm shower leaves your body refreshed and calm. In the same manner, meditation calms and refreshes your mind.

Remember, we do not have the power to control the external circumstances. However, we can harness our internal circumstances. And, meditation is the right tool to harness the power of our minds.

Leave the past! Everything is fine this moment! Start meditating now to reap the benefits of meditation!