Three Weeks to Summer Fit

Day 8: Taking Away

Week two is all about taking away: dropping gluten, salt, and booze from your already low-­calorie meals. At the gym, focus on alternating muscle groups – chest and arms, back and legs – for maximum impact. On top of this, the cardio gets intense with daily intervals. Mix it up by choosing biking, rowing, or running (see "The Workouts").