Are you a little stressed or a lot stressed? Sometimes it’s hard to tell the difference. This flowchart walks you through the emotions and factors that could be causing you havoc-wrecking stress.

The graphic comes from UK loan site Pound Place, with insights from the British Association for Counselling and Psychotherapy and the Stress Management Society. It starts with the foundation to all of our days: How well have you been sleeping? From there, the questions ask about your drinking habits, social support, and general feelings. At the end, you’ll get a measure of how severe your stress might be and the next action to take.

While you might not need a graphic to tell you how stressed you are, the flowchart does point out symptoms and causes of stress you should keep in mind. Get better rest if you can.