jgardei - fatsecret journalhttp://www.fatsecret.com/member/jgardei/journaljgardei's personal weight journalenhttp://www.fatsecret.com/member/jgardei/journalhttp://www.fatsecret.com/static/images/mail/logo.gifjgardei - fatsecret journalTue, 03 Mar 2015 06:00:00 GMTI broke even this week. It's time to take ...I broke even this week. It's time to take a look at my diet and workout routine and shake it up!http://www.fatsecret.com/Default.aspx?pa=memnd&id=15536307jgardeihttp://www.fatsecret.com/Default.aspx?pa=memnd&id=15536307#commentsSat, 23 Feb 2013 12:26:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=15536307Bill Phillip's Body For LifeSteady weightAnother successful week! I decided to skip ...Another successful week! I decided to skip recording my meals to see how well I followed the plan. I think I did pretty good, even though my weigh only shows a .3 lb loss. This is usually the time when the results on the scale look less drastic for me. I definitely notice a difference in how I feel on my off day. I feel so good the rest of the week. I'm not tired, it's easier to focus on my work, I have lots of energy, my skin doesn't break out, and my clothes are not as tight. I don't have cravings like I did at first, and I look forward to eating healthy. One month is under my belt. I'm ready for the rest of my life!http://www.fatsecret.com/Default.aspx?pa=memnd&id=15003875jgardeihttp://www.fatsecret.com/Default.aspx?pa=memnd&id=15003875#commentsSun, 03 Feb 2013 15:20:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=15003875Bill Phillip's Body For LifeLosing weightI had a great week! I was tempted by dou ...I had a great week! I was tempted by doughnuts and fast food, but wasn't even tempted to eat them. It has been 25 days since I started my new lifestyle. I've still got some work to do with being more active at times other than my daily workouts. Watching less TV would help, but it is very cold where I live right now and I don't want to leave the house. Things I've noticed since I started: I don't get tired in the afternoon, my face doesn't break out anymore, my stomach has shrunk, I'm not obsessed with food, and it's easier to stay focused at work. http://www.fatsecret.com/Default.aspx?pa=memnd&id=14756701jgardeihttp://www.fatsecret.com/Default.aspx?pa=memnd&id=14756701#commentsSat, 26 Jan 2013 11:45:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=14756701Bill Phillip's Body For LifeLosing weightI'm not discouraged because I only lost .4 ...I'm not discouraged because I only lost .4 lbs. It is still a loss. It feels great to eat right and exercise. I don't get tired during the day & I am not sore. http://www.fatsecret.com/Default.aspx?pa=memnd&id=14533613jgardeihttp://www.fatsecret.com/Default.aspx?pa=memnd&id=14533613#commentsSat, 19 Jan 2013 09:49:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=14533613Bill Phillip's Body For LifeLosing weightMy husband and I are starting our real first ...My husband and I are starting our real first week of BFL today. I'm finding I like the eating plan, just like I did the last time we did it. It does feel good to eat well and most of the time I do not feel overly hungry. My problem time is around 8am when I still have an hour before my second meal. I'm trying to eat a little more at that time, which seems to be working. http://www.fatsecret.com/Default.aspx?pa=memnd&id=14082463jgardeihttp://www.fatsecret.com/Default.aspx?pa=memnd&id=14082463#commentsSun, 06 Jan 2013 12:25:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=14082463Bill Phillip's Body For LifeJournal entryIt's time to get serious about my health ...It's time to get serious about my health now that my knee is healed. I realize I need to make some serious, permanent changes in my diet and my husband is on board with me. I'm even going to include my son who has begun to gain weight in the past year. I want to make exercise fun for everyone so it becomes a regular part of our lives. We are hoping to start skating, bike riding, hiking, and skiing more in the next year. This will be possible after I graduate in May! This isn't going to be easy, but I plan to focus on one change at a time. This is for a lifetime, not just for the next few weeks. My goal is to live a more healthy lifestyle and I feel the weight loss will be a side effect. http://www.fatsecret.com/Default.aspx?pa=memnd&id=13907646jgardeihttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13907646#commentsMon, 31 Dec 2012 12:27:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13907646jgardei's own dietGaining weightBegan working out more this week. I'm not ...Began working out more this week. I'm not concerned about the weight gain because I feel it's due to the weight training. I didn't do well drinking lots of water which really affected me. I felt hungry more, probably because I wasn't drinking water.http://www.fatsecret.com/Default.aspx?pa=memnd&id=7644105jgardeihttp://www.fatsecret.com/Default.aspx?pa=memnd&id=7644105#commentsSat, 03 Mar 2012 22:29:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=7644105jgardei's own dietGaining weightNo change again this week. Time to start ...No change again this week. Time to start keeping a log of activities and food. http://www.fatsecret.com/Default.aspx?pa=memnd&id=7506387jgardeihttp://www.fatsecret.com/Default.aspx?pa=memnd&id=7506387#commentsSat, 25 Feb 2012 10:40:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=7506387jgardei's own dietSteady weightNo change this week. Finally over being ...No change this week. Finally over being sick. Hoping to make some progress this week. I need to step up my game!http://www.fatsecret.com/Default.aspx?pa=memnd&id=7377658jgardeihttp://www.fatsecret.com/Default.aspx?pa=memnd&id=7377658#commentsSat, 18 Feb 2012 09:36:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=7377658jgardei's own dietSteady weightBeen sick all week. Stayed as true to the ...Been sick all week. Stayed as true to the plan as I could. Will try harder next week.http://www.fatsecret.com/Default.aspx?pa=memnd&id=7256387jgardeihttp://www.fatsecret.com/Default.aspx?pa=memnd&id=7256387#commentsSat, 11 Feb 2012 09:40:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=7256387jgardei's own dietLosing weightIt is still working! The weight is still ...It is still working! The weight is still coming off. Maybe there is something to this no bread and added sugar diet. I'm not hungry and I feel great. I wonder where I would be if I followed The Diet Solution to the letter? http://www.fatsecret.com/Default.aspx?pa=memnd&id=6959879jgardeihttp://www.fatsecret.com/Default.aspx?pa=memnd&id=6959879#commentsSat, 28 Jan 2012 11:19:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=6959879jgardei's own dietLosing weightAnother great week. No problem staying away ...Another great week. No problem staying away from white flour and sugar. Eating lots of veggies and drinking lots of water. It's good to feel satisfied and loose weight at the same time!http://www.fatsecret.com/Default.aspx?pa=memnd&id=6795693jgardeihttp://www.fatsecret.com/Default.aspx?pa=memnd&id=6795693#commentsSat, 21 Jan 2012 11:49:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=6795693jgardei's own dietLosing weightGreat week on the food side. Time to step ...Great week on the food side. Time to step it up on the workout side.http://www.fatsecret.com/Default.aspx?pa=memnd&id=6603657jgardeihttp://www.fatsecret.com/Default.aspx?pa=memnd&id=6603657#commentsSat, 14 Jan 2012 11:14:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=6603657jgardei's own dietLosing weightDidn't miss the simple carbs because I was ...Didn't miss the simple carbs because I was well prepared with plenty of healthy food and water.http://www.fatsecret.com/Default.aspx?pa=memnd&id=6376493jgardeihttp://www.fatsecret.com/Default.aspx?pa=memnd&id=6376493#commentsSat, 07 Jan 2012 13:47:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=6376493jgardei's own dietLosing weightChanging my diet today to better reflect ...Changing my diet today to better reflect what I am doing. Lifestyle change is what I am really going for, so I will be focusing on making healthier food choices, reducing my caloric intake, and working out 5 days per week for at least 30 minutes per day. I still plan to take one free day each week where I can eat whatever I want within moderation. I'd also like to experiment with new foods and recipes. http://www.fatsecret.com/Default.aspx?pa=memnd&id=2816076jgardeihttp://www.fatsecret.com/Default.aspx?pa=memnd&id=2816076#commentsSat, 26 Feb 2011 13:47:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=2816076jgardei's own dietJournal entryMaybe I need to change my diet because I ...Maybe I need to change my diet because I am not following Body for Life anymore. I've been watching calories and exercising, which seems to be working for me, but I don't want anyone to think it was because I followed BFL to the letter. I tried out a couple new recipes last week. One was a bomb with everyone. It was a winter squash bisque that sounded good on paper, but lacked any real appealing flavor. The other was a chicken and corn chili that had really good flavor and made great leftovers. I'm hoping to try a couple new things this next week. http://www.fatsecret.com/Default.aspx?pa=memnd&id=2816023jgardeihttp://www.fatsecret.com/Default.aspx?pa=memnd&id=2816023#commentsSat, 26 Feb 2011 13:40:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=2816023Bill Phillip's Body For LifeJournal entryThe past few days have been a wake-up call ...The past few days have been a wake-up call for me. I basically took a few days off the diet. It's time to get back in the swing of things and focus on my goals. I know I still have plenty of time to achieve them, it's just a matter of staying focused. I really need to take some time this week to reevaluate why I am trying to change my lifestyle. I feel better when I eat right and exercise, which helps. Wish me luck on my journey :-)http://www.fatsecret.com/Default.aspx?pa=memnd&id=2775976jgardeihttp://www.fatsecret.com/Default.aspx?pa=memnd&id=2775976#commentsMon, 21 Feb 2011 13:39:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=2775976Bill Phillip's Body For LifeJournal entryI'm so glad this week is over because I need ...I'm so glad this week is over because I need a do-over. I didn't overeat, but I didn't eat to the plan either. I didn't work out as hard as I should have, if I worked out at all. I'm glad I was still able to loose weight , which has motivated me to start fresh next week and kick it up a notch. http://www.fatsecret.com/Default.aspx?pa=memnd&id=2709154jgardeihttp://www.fatsecret.com/Default.aspx?pa=memnd&id=2709154#commentsSat, 12 Feb 2011 11:56:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=2709154Bill Phillip's Body For LifeLosing weightThis week I found I've been watching cal ...This week I found I've been watching calories more than following the BFL diet. Maybe it has something to do with the time of the month it is, but I think it also has something to do with getting bored with the food choices I have available. So, I need to do a little research and find some new and exciting food to mix in during the week. Wish me luck!http://www.fatsecret.com/Default.aspx?pa=memnd&id=2654185jgardeihttp://www.fatsecret.com/Default.aspx?pa=memnd&id=2654185#commentsSat, 05 Feb 2011 12:34:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=2654185Bill Phillip's Body For LifeGaining weightAnother successful week! I passed up all ...Another successful week! I passed up all the sweets brought in to the office and got up every morning to work out. I'm looking forward to my free day today so I can have my mocha :-) I find it amazing I haven't bought a mocha at work for over three weeks. Who knew that was possible? ;-) http://www.fatsecret.com/Default.aspx?pa=memnd&id=2595826jgardeihttp://www.fatsecret.com/Default.aspx?pa=memnd&id=2595826#commentsSat, 29 Jan 2011 11:52:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=2595826Bill Phillip's Body For LifeLosing weight