2.5 mile run - to school to hit baseballs / pitch to my son for an hour (him on bike)1.5 mile run - to ice cream / farm. (None for me)2.5 mile run home - until the fucking pain in my left leg got so bad I had to walk.

This is why I fucking hate running. No idea what's even wrong. Hurts below knee on the outside.

Is this shin splints?

you should just do some interval on a bike... after your Lifting. still running shapes you up fast. To be honest run 3 miles and at a good Clip and you should be OK.

I completed all 21 obstacles 19 solo, two with assistance (Could not reach the top of the ten foot wall no matter what)

The hardest part by far, were the 3-4 walks up the Black Diamond ski slopes, followed by a descent on another.

Wind and muscle were fine, but knee joints / IT band were fucking shot after mile 10, so I had to do the last downhill backwards to take the pressure off the knee. Also, got a quad cramp for the first time in my life going up hill - if I stopped, it cramped up like a baseball. So I just kept walking and punching it and when I got to the top, it was gone..

Probably about 5 bruises and 15 cuts/scrape, but it was fucking awesome.

Experience some shit I never have - like how 35 degree ice water can fuck with you brain/muscle connection, etc.

I completed all 21 obstacles 19 solo, two with assistance (Could not reach the top of the ten foot wall no matter what)

The hardest part by far, were the 3-4 walks up the Black Diamond ski slopes, followed by a descent on another.

Wind and muscle were fine, but knee joints / IT band were fucking shot after mile 10, so I had to do the last downhill backwards to take the pressure off the knee. Also, got a quad cramp for the first time in my life going up hill - if I stopped, it cramped up like a baseball. So I just kept walking and punching it and when I got to the top, it was gone..

Probably about 5 bruises and 15 cuts/scrape, but it was fucking awesome.

Experience some shit I never have - like how 35 degree ice water can fuck with you brain/muscle connection, etc.

I completed all 21 obstacles 19 solo, two with assistance (Could not reach the top of the ten foot wall no matter what)

The hardest part by far, were the 3-4 walks up the Black Diamond ski slopes, followed by a descent on another.

Wind and muscle were fine, but knee joints / IT band were fucking shot after mile 10, so I had to do the last downhill backwards to take the pressure off the knee. Also, got a quad cramp for the first time in my life going up hill - if I stopped, it cramped up like a baseball. So I just kept walking and punching it and when I got to the top, it was gone..

Probably about 5 bruises and 15 cuts/scrape, but it was fucking awesome.

Experience some shit I never have - like how 35 degree ice water can fuck with you brain/muscle connection, etc.