Many residential homeowners only stop to consider the heating and cooling aspects of an HVAC system. But the truth is, an effective one make sure that air cycles regularly throughout your building or home. Therefore, it’s not just air being blown out of vents, it’s also a huge benefit to have the return ducts suck the air back in along with debris such as dirt and dust so that it can be filtered out of the atmosphere. However, that dirt and dust will pile up inside your air handling system, and there is a danger that it can be recycled back into circulation if not properly removed. A filter simply cannot do it all.

With dirty return vents, the risk of contamination is excessively high, making your ventilation system an enemy rather than a friend. This can be easily avoided. You could do the cleaning yourself, but because those areas are extremely hard to reach, your best bet is to hire a professional with all of the necessary equipment. Their technicians can open your return vents and thoroughly vacuum them. They also need to be wiped down, and left in a pristine state so that you’re not recirculating poor quality air.

One of the things we don’t like to discuss when we think of air handling is the possibility that mold develops. Spores can remain hidden inside your air handlers unseen for long periods of time. They grow and grow and continue to contribute harmful irritants to the air that passes by them. Family members can experience asthma and other related allergies, or at least those symptoms, because of the exposure. But professionals have family-friendly chemical agents that can attack any mold which has developed, killing it and returning safety to the home. High quality formulations can actually leave a layer on those services that can retard mold growth into the future.

Why is cleaning essential?

As we mentioned above, most individuals don’t thoroughly understand how air impacts daily living. For that matter, HVAC systems simply seem like ways to return temperatures to more moderate levels. But if your family experiences things like sneezing, itchiness, dry skin, allergy or asthma related symptoms might be an indication that some form of mold or mildew has begun to form within your air ducts themselves. And not all mold is made the same. Some old is just an irritant, but exposure to certain types over long periods of time can result in even more significant medical issues. Your best bet is to put a professional on your regular maintenance schedule. Our friends who told us about these issues perform air duct cleaning in Marlborough MA regularly.

Not only can they zap your mold and spiff up your dingy air ducts, but they can address any physical blockages that might develop during routine use. These can restrict airflow and cause your system to operate with much less efficiency.

No matter how great a game looks, if the monitor can’t display in clear resolution, the game won’t look very good. The kind of monitor a gamer buys for their gaming setup can make a huge difference in not only how their game looks but how well they play.

Before buying a monitor for their PC or to hook up to a console, gamers should know a few things about buying monitors.

The best gaming monitor will have a lightning fast response time, crystal clear resolution, motion blur reduction and it won’t hurt the gamer’s eyes after many hours of play. These are all features that may be difficult to figure out just by looking at a box. The monitor’s display box may detail a lot of specs that consumers don’t really understand. They may not know what resolution makes the best gaming monitor or provides the clearest picture. They may not understand which of the specs relates to lag time.

These are all things they can find out by looking at an in-depth review on the best gaming monitors, such as on sites like best gaming monitor. Reviews like this give consumers the information they need to pic out the best monitor for their gaming requirements.

Not everyone needs to spring for the most expensive monitor available or the one with the most powerful specs and biggest feature lists. Sometimes, the gamer just plays casually and just wants something that looks good for single player games and the occasional movie. They won’t need blistering fast reaction time, motion blur reduction and other expensive features that a competitive gamer will require.

The more competitive gamer will want to look for more detailed features, however, as they need every edge they can get to give them an advantage over the people they play against. A lot of their success in gaming will come down to their skill and how often they play, but part of it also comes from the kind of monitor they use. A competitive gamer might be surprised at how much of an edge a good monitor can provide them in a heated online battle.

The best gaming monitor is one that is specifically made for gaming, such as Dell’s Gaming S2716DG or the Acer Predator XB271HU. These come with built in features that are specifically designed for gaming. They are some of the best ton the market today, and others like them are detailed in reviews like the one mentioned above. Consumers should read professional reviews on gaming monitors before they purchase them so that they get the best value for their budget and the most suitable monitor for their needs.

Statistically speaking, if a family member is bipolar, then you are seven times more likely to become bipolar yourself. This fact is unfortunate but true. This was never truer than during twin studies.

Scientists found that when a set of twins is born and one is bipolar, the other is twin is more likely to be bipolar than any other sibling. Therefore, if you think you might be bipolar or you find yourself experiencing any of the symptoms, it is important that you contact your doctor and let them know if you think you or anyone in your family currently suffers from the disorder.

As you can see, family genes are in fact a determining factor in whether you might be bipolar. Scientifically speaking there is no single human gene that can be blamed for causing bipolar disorder; instead, there are several genetic and environmental factors that ultimately determine if a person is bipolar or not.

My father is bipolar. Does that mean I am too?

Genetics aside, bipolar disorder is largely believed to be a chemical imbalance in the brain, much like depression. Furthermore, it does not always present itself right away. It can sometimes stay at bay late into someone’s twenties or early thirties.

On the opposite side of the spectrum, bipolar disorder can also present in young children, teens, adults, and older adults. It is a sneaky disorder that needs treatment to be to be maintained. Some symptoms you ought to look out for if someone in your family is bipolar include both depression and mania. Some symptoms you might experience during a depressive period are:

Insatiable sex drive

Extreme ‘highs’ followed by extreme ‘lows’

Extreme mood changes

Irritability and aggression

Feeling sad and hopeless often

Feeling empty or worthless

Difficulty sleeping and waking up early

Suicidal thoughts

Lack of appetite

Symptoms of a manic period:

Speaking rapidly

Not wanting to sleep

Making out of character remarks

Being easily distracted

Feeling self-important

Experiencing frequent over-excitement

While bipolar disorder is often experienced due to your genetics, science has shown that your environment and lifestyle decisions also have an impact on whether you develop this disorder. If you are born with bipolar, and it does not present itself right away, there are some things you should know. Such as the occurrence of a triggering event. There are several different things that could happen to awaken the disorder. For instance, if a child is frequently yelled at or even physically abused, this can bring on manic or depressive episodes. Using an excess of drugs and alcohol later in life is another bipolar episode inducer.

Here’s the bottom line

While genetics can play a large role on whether you are bipolar or have any other mental illness, having a parent or a sibling with the disorder does not guarantee you will have it to. Simply paying attention and taking care of yourself is always the best choice to make. If someone in your family suffers from bipolar disorder, assess yourself and contact your doctor if you feel it is necessary. Bipolar disorder can be scary, but it is also manageable.