Why a Good Night’s Sleep is GREAT for weight loss

If you eat food later in the day, it is digested the same identical way food eaten during the middle of the day is digested. Absorption takes calories and persists all night. If, however, you eat a large meal just before going to bed or even a few hours earlier and this meal contains fatty and spicy foods you may be up all night with heartburn and excess energy.

“What is REM sleep?”

You burn more calories when you are in a deep sleep than when you are just lying reading in bed or tossing and turning. Nighttime calorie burn is dependent on REM or rapid eye movement sleep. When you are in REM sleep, your brain is highly active; sometime more active than when you are awake. Food is fuel and you need fuel for thoughts. Body fuel or glucose is the basic ingredient in most foods and glucose is continually being manufactured during sleeping hours.

“While sleeping…”

Someone who weighs 150 will scorch 95 calories per hour at least, and if you weigh 115 you will burn42 calories in that exact hour. Calories burned during sleep are used to maintain essential functions in the body. Supervising and controlling your internal temperature, repairing cells and pumping blood are some of the nighttime activities that your body naturally does.

If you are asking yourself how many calories do you burn sleeping… This fantastic page will have all your answers you are looking for!

Sorry I can’t go to the mall with you anymore, girls, I need to take a nap!

What? A nap..? It’s not even noon yet?! And you just woke up, like two hours ago!

You know what they say… Sleeping is for the weak!

How many calories do you burn sleeping, anyways?

“Ever wonder what your body does during sleep?”

During sleep, a person’s weight and the number of hours he or she sleeps determines how many calories do you burn sleeping. Normally, a person burns about 0.42 calories for every pound in one hour of sleep.

For instance, a 150 lb. person burns about 63 calories in one hour. If he or she sleeps for eight hours total, this person burns 504 calories for the whole duration. Just multiply the average rate with every pound of weight and number of hours of sleep. Therefore, the heavier the person is, as well as the longer a person sleeps, the more calories are burned.

“Want to burn more calories when sleeping?”

Use an alarm clock or set a sleep pattern. Get to bed at the right and exact time each and every night so you get the appropriate amounts of good and deep sleep. If you do not experience REM sleep, you are not sleeping deeply enough to burn optimum calories.

Avoid using the snooze button; this most likely will interrupt those last few minutes of REM sleep.

Some great concepts to get the decent amounts of sleep at night involve: If you do feel drowsy in the middle of the day; take a power nap. Make sure you stop drinking alcohol three hours prior your bed time.

It is a common matter that alcohol can benefit you to fall asleep, but it will stop the deep REM sleep that assists you to burn calories and void sleep deprivation. You need to quit exercising at least four hours before bedtime, but if you feel the requirement to exercise just before bed, you might want to contemplate yoga and deep breathing.

Maybe you can burn even more calories sleep-walking?

Or maybe if you have bad nightmares, like about fire, you’ll burn even more!!

“Is it the key?”

Sleep is definitely the key that affects weight loss. Your ability to burn calories plus the food choices that you make all contribute to nighttime calorie burning.

Follow all of these steps above and you may find that you are actually losing weight.

Laaaaaaame! Sleeping is soo boring! … Why don’t you find another way to burn calories, like jogging? Jogging is fun.

Because sleeping is more relaxing! You don’t have to go anywhere or worry about your legs hurting! And nobody can watch you and your fat flopping all over the place!

“To hell with beauty sleep… I want skinny sleep.”

If you want to find out more about the Talking Moose project, click HERE! 🙂