This is a hero WOD, named after U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, Virginia. It should be pretty tough, but as always, we will scale it to fit your capacity.

There is a new time slot for some heavy lifting (during June) Tuesday and Thursday at 5:30. The morning lifting time is also available at 10 am M-F. Talk to James or Vanessa to get a program and get serious about your training.