Seeing that this was my first full week on my Whole 30 plan, I was obviously expecting to see some results on the scale. For the past few months, my weight has literally flat-lined, even when I was not straying too far from my optimal diet and activity levels.

Now that I am well into my new eating plan, I was hoping that I would see some sort of results on the scale this week. "Read More" below to see this week's numbers...

I'm very excited to see my weight go down this week. This will provide some much needed motivation to continue on my Whole 30 plan. You'll also notice on the picture that I'm tracking body fat percentage, which is a figure that I will start including in these weekly updates.