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Balance is a part of everything we do. ⚖️ It allows us to make that mind, body, soul connection, as we push towards being our strongest self. 💪🏼💪🏽💪🏾
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If we don’t train for balance, we lose it. ⚖️ As we age, it’s important to maintain our balance to avoid falls and fractures. 🦴 Begin to train for balance while you are young, and you’re creating habits that you will carry with you as you age. 👶🏼👧🏼👱🏼‍♀️
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Just as balance is important to the body, it is important for the mind & soul. 🧘🏼‍♀️ As humans, were forced into a balancing act every day. 🤹🏼‍♀️ Juggling work, school, and relationships while trying to prioritize nutrition, exercise and self care is challenging, but not impossible. Because nothing is impossible if you set your mind to it. 🧠 •
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I balance my days by using a free app called @owaves.co 🌊 - a holistic approach to planning that allows you to view your 24 hours as a circle ⭕️. Being able to find rhythm in my routine allows me to always perform at my peak. 🏔 You can’t stop a girl who’s had a full night’s sleep & a good breakfast. 😉🔥

Good sleep is a result of a dance between quantity (getting enough), quality (ensuring phases of deep sleep occur), and timing (doing it in sync with your natural body clock). It’s the latter factor that most typically gets overlooked. In our world of persistent connectivity, global travel, and on-demand everything, it can feel baffling that there are some fundamental biological laws of timing that are bigger than you and that you can’t outthink or outmaneuver.
These laws are governed by your circadian rhythm: the dominant internal clock that signals your body when to sleep, when to wake up, and when to eat. Your sleep-wake cycle is influenced by several external factors, including changes in temperature and crossing time zones (which is why jet lag throws your sleeping and eating off kilter). The primary factor that influences it, however, is exposure to regular rhythms of light and dark over 24-hour cycles. Your body, quite simply, is set up to entrain itself to the rhythm of the world you live in: to sleep when it’s dark, and to be wakeful when it’s light.

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#Repost @radyschool with @get_repost #oTime ・・・
For Royan Kamyar, M.D. (MBA ‘10), coming to the #RadySchool was, as he says, “a dream come true.” Not just because of the stunning beach views and the prestige of @ucsandiego , but because of the entrepreneurial opportunities available to students. He joined the MBA program with the hopes of developing the next big thing in mobile preventative health care. Soon after graduating, he created @owaves.co - a holistic calendar designed to optimize healthy daily routines with the integration of meal planning, exercise and sleep scheduling. The platform is one of the top mobile applications for healthcare and is used by Olympic athletes, physicians and college students worldwide. How will you leverage your Rady School MBA to create the next big thing?