Month: April 2017

Making mistake is nothing to be ashamed of. We all make mistakes when we start something new. In the same way, a lot of people have made mistakes when traveling for the first time. We have highlighted some mistakes so you can avoid making them. Read our blog about Dubai, and here you can get the tour deals.

Take a look at the mistakes.

Packing too Much

When you travel for the first time, you are unaware of the things you should pack as a result you end up packing plenty of stuff. Carrying a lot of stuff on your back makes you tired quickly. It is better to have a plan before packing, you can make a checklist of things that are necessary. An important tip is that you can buy things on the road, so don’t over pack.

Traveling Very Fast

All the first time travelers want to quickly tick every box on the list. They are so excited that they want to explore everything. Traveling is a way to meet new people, get to know their culture and country. It is great to spend time on fewer places that rushing to places. In this way will not be able to enjoy the beauty of the country.

Dependent on the Travel Agency

Another mistake that most people make is being dependent on the travel agency. Booking vacation online is very easy through a travel agency. It is okay to rely on travel agency for things like booking your flight and getting affordable packages. But relying on them for everything is not acceptable. You should be able to handle yourself.

Lack of Research

It is important to do research about the place you are traveling beforehand. Through research, you can get a rough idea of how much it will cost you. But there can be changes in the prices, so it is better to have extra money when traveling to other places. When reaching you must look at the price of local transportation or taxis. This will save you from paying more money.

Not Getting Insured

One of the biggest mistakes people make is not getting insured. In case you are in an accident or you get sick. You will be relaxed to know that you have invested in an assurance policy. There are many things that can go wrong when traveling to a new place. Therefore, it is better to have insurance prior to traveling.

In the end, it is better to ask different people about their experiences. Try not to make these common mistakes and enjoy your trip.

Are you underweight? Do you want to gain weight? We have made a list of foods that will help you gain weight. There are many people who are underweight and tries to gain more weight. Being underweight is just as bad as being overweight. If you think gaining weight is easy then you are wrong. Gaining weight is as hard as losing weight. Bringing a change in your lifestyle such food habits is the easiest way to gain weight.

Let’s take a look at the foods that help you gain weight.

Rice

One of the best foods to gain weight is by eating plenty of rice. 1 cup of cooked rice contains 190 calories, fats and 43 grams of carbs. Rice is considered as a calorie-dense food. This means that with just single serving you can get huge amounts of calories and carbs. Rice can be easily consumed and digested.

Protein Smoothies

Another great food to gain weight is by drinking homemade smoothies. They are highly nutritional as you consume minerals proteins and vitamins. They offer you 400 to 600 calories.

Milk

For decades, milk has been used for gaining weight and building muscle. Milk offers a great balance of carbs, fats, and proteins. It is the best source of calcium, minerals, and vitamins. Milk provides both whey protein and casein protein that helps in muscle building. You can drink 2 glasses of milk as a snack or with a meal.

Nuts and Nut Butters

Nuts and nut butter are an excellent way to increase your weight. If you eat one handful of almonds, it contains 7 grams of protein and 18 grams of healthy fats. Being calorie-dense, taking 2 handfuls each day will add a lot of calories.

Furthermore, nut butter consumption can also help you in gaining weight. You can add them to your smoothies or dishes. They must not contain added sugar or extra oils. They are delicious and easy to add into your diet.

Potatoes and Starches

One of the best foods to gain weight is potatoes and starch. You can easily and cost-effectively obtain starchy foods. Some of the starchy foods you can use are:

Corn

Oats

Squash

Beans and legumes

Quinoa

Buckwheat

Winter root vegetables.

Moreover, they help you increase your muscle glycogen stores. Consuming healthy starch is a great way to obtain important nutrients and fiber.

Therefore, the secret of gaining weight is consistently eating more calories. Add these foods to your meals that you enjoy.