Here at Physio Leeds / Fit4Work, we often use pilates exercises in your rehabilitation program.

Pilates can speed up your recovery by developing whole body strength and flexibility, thus helping to reduce the risk of recurring injury.

Pilates conditions the whole body even the ankles and feet. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury. That’s why so many professional sports teams and elite athletes now use Pilates as a critical part of their training regimen.