Articles

If you're someone who's highly involved in the sport of basketball, one element of your training that you must be sure that you don't overlook is the stretching component.
Many basketball players are fast to fill up their schedule with practicing basketball drills and then getting into the weight room...

Remember when life was a lot simpler as a child? The only concern you really had in life was what time your favorite cartoon came on and who's going to win the war between two toys when you got out of school. While it may not have been your favorite activity as a kid, nap time was part of the routine in the early...

Everyone wants to have a rock hard body that is bulging with muscle right? Some people focus too much on the size, however, rather than functionality. There are exercises you can do that will not only build your muscle, but make you lean and fit as well. These exercises are intended to be intensive and will not only bu...

You Can Be Your Own Worst Enemy
Being fit is not something that you just luckily stumble onto after a series of disappointing efforts to get rid of unhealthy habits. As far as I'm concerned, the only thing that stands in our way to becoming fit is our own lack of trust in ourselves.
Insecurity or a lack of s...

Your treadmill relies on low friction for peak performance. The treadmill low friction operation is dependent on keeping the unit well lubricated and as clean as possible.
Cleaning the Treadmill
Caution: Turn off and disconnect the AC cord before cleaning
Regular cleaning is essential to keep your treadmill ru...

Do you suffer from rounded shoulders, neck pain, mid and lower back discomfort and in some extreme cases, numbness in the hands? You are not alone. These are some of the symptoms that may arise from continuous extended periods of smart phone or hand held devices usage. Without corrective exercises this may lead to kyp...