Weigh in today and feeling blahhhhh about it. I actually think I've put on weight. Im feeling really bloated, plus my eating has been totally crap this last week - which reminds me Im yet to update ! I will I promise

Hopefully you'll have a loss, but if you have a little gain, just put it behind you and get back into your healthy habbits ASAP Don't let a gain derail your efforts, you've done so well to lose 6kgs already!

It might sound silly, but if I have a loss one week, and a gain the following week, I sometimes average them out. So if I lost 6kgs and then gained back 1kg, I'd think 'well, I've still lost 5kgs in 2 weeks - a loss of 2.5kgs on average each week'. I find that it helps to keep me in a positive frame of mind, and considering that on average a 0.5-1kg loss a week is healthy, it helps you feel like you're still on track too.

So weigh in here we go. Like I said, I had a chaotic week last week, which I guess I have learnt alot from, as these weeks will always come and go and I can not allow myself to simply go back to my bad habits, purely because Im having a bad week. So, back on track today and re focussing

Sorry, I havent been in to update for a while. It has been chaotic at work and Im hardly getting any time to surf or post ... how dare work keep me busy !

I've been ok, but the gym has been pretty non existant. I got really scared off by the pain so I havent been back since Monday last week. My eating has been ok up until yesterday, where I don't know why, I slipped up, MAJORLY slipped up. I emotionally ate like there was no tomorrow, to the point where I made myself sick. I ate: 1 Big Mac, 1 Quarter Pounder, 2 Cheeseburgers, 1 Apple Pie and a Large Coke and Lemonade .... Where the hec did I fit it all in ? I have no idea. Why the hec did I eat it ? Im at a loss, I have no idea. I've been in such a good frame of mind. Everything has been going so well and I've been feeling so great, then this happens. I've never eaten so much McDonald's before in my life. I am so ashamed.

Anyway, today is Friday and two more days until I weigh in. Let's see what that brings. Hope everyone is having a good week and has a great weekend xo

hugs for you hunni. Why are you emotional eating/bingeing? Is everything ok? Just remember it was only one day, and that you can do this!! I have faith in you, and Im always here if you need to talk ok. Get back on that wagon, I really need you...I can't wrestle myself!!