Overview

Spartan Warrior Workout: Get Action Movie Ripped in 30 Days by Dave Randolph

DO YOU HAVE THE STRENGTHTO STOP AN ENTIRE ARMY?

In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.

Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:

 Arms and shoulders are sculpted with kettlebell cleans and presses  Abs are toned with windmills and planks  Back and butt are strengthened with kettlebell swings and pull-ups  Chest is chiseled with bench presses and push-ups  Legs and glutes are shaped with jumping lunges and squats

More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.