with Bobby Douglas, former Iowa State University Head Coach;National Wrestling Hall of Fame (1987),2000 NWCA Coach of the Year

Widely considered one of the best technicians in the world, Bobby Douglas shares his wealth of wrestling knowledge on takedown fundamentals. Douglas demonstrates the movements that will make this techniques work every time. This DVD concentrates on takedown fundamentals from the clinch, body lock and underhook positions. Techniques demonstrated include inside trip, ankle grab, go behind, shoulder throw, arm spin, low single and more. He includes drills to help reinforce these techniques, as well as instruction on how to defend against these moves. This DVD will give your beginning wrestlers an excellent starting point in their career.