Full-Video: https://vimeo.com/319107206
Teacher: Collibrina
Student: Nicole
(Level: Strong Beginners and Up)
Are you freezing in this Winter Weather, or do you just want to take the extra chill out of a regular day? This warming and soothing yoga sequence to give your body heat from within to keep your core warmer for the rest of the day. This sequence includes a moving vinyasa through child’s pose, some heart opening poses as well as side stretches. -NYV0121A