What up y’all! This is Krissy, derby girl from Los Angeles. Your Goddess of Good Nutrition. Your Captain of Crunches. You’re Princess of Protein. Your… Your… Well, you get the picture. I am Health Coach by trade and a lover of all things related to hitting girls on roller skate. I am here to guide you through the ups and downs of how to maintain balance between Derby and Life. Get tips and info about how to eat like an athlete and train your body to be an ass kicking machine while not neglecting the finer things in life like beer, chocolate and sleeping in.

Roller Con 2009 Challenge Bout Team Awesome vs Team Sexy

A little about me. I have always been athletic and into training and nutrition through the various sports I have played. Soccer, bar room boxing, snowboarding and surfing I don’t care what the sport is. When I started playing roller derby almost 4 years ago it was no different. I immediately wanted to be the best I could be. I would cross train, lift, study you tube videos and read up on the best ways to stay fit and hit hard. I focused hard on honing in my skating skills, while using cross training and balanced nutrition to help with muscle strength and recovery.

Derbalife is a mindset of skaters in the US, Canada, Australia and the UK who know that roller derby is about more that just looking cute in fishnets and roller skates. It’s about kicking major ass while looking good in fishnets and roller skates. We respect ourselves as athletes and strive to boost the level of athletic play in our sport. And the only way to hit hard, skate faster and look hotter in your hot pants is to combine balanced nutrition, cross training, and setting goals to constantly improve your own game.

As the season starts gets kicked into high gear, I challenge all you readers to ask yourself what it is that you want to improve about yourself this season. What do you want to accomplish over the next 12 months? What can you do if you put YOUR mind to it and created the steps to make it happen?

Ready to improve your game but you want some support in developling a game plan? Leave a comment and declair your goals!

**The views and values on this site are those of the author and are in no way affiliated with the views and values of any league**