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Blog Archives: January 2019 — December 2019

While all yoga changes your life, Kundalini Yoga seems to be a little – well – faster. And in the practice of Kundalini Yoga, some parts of it change your life a little faster than other parts – like White Tantric Yoga.
And the Level 2 Vitality and Stress course.
Seriously. This Level 2 course has the potential to change your everyday life more profoundly than almost any other course beyond the Level 1 teacher training.
Why? Because it gives you the tools to not only manage the stress in your life, but also the energy and power to ...

Learning to stay healthy is my primary concern, physically, mentally, and spiritually. That is what yoga should deliver; healing on all levels. But the learning is constant, and change is constant. Our yoga practice will change as we discover new things about ourselves. And there is so much to discover.
Starting January 13th through February 3rd, I will be leading a series that helps us discover that the myofascia in our bodies may be limiting our freedom or generating a pain response. Each session of the series will focus on about 20 - 25 ...

I was a sensitive child growing up, and I have been a deep feeler and thinker my whole life. I was definitely the black sheep in my family as far as questioning my parents, the church, my heart, and the meaning of life. Because I was different, I thought there was something inherently wrong with me for being “too sensitive”, for being interested in my dreams and communication with my inner world and Nature. I spent many years subjugating my intuition and imagination to be rationally intellectual and to try to fit in with my tribe and the ...

Since it’s that time of year when many of us resolve to be better in some way, shape or form, perhaps you decided to establish a regular meditation practice? Sounds good, right? All the research is indicating that its one of the best things we can do for ourselves, and it seems simple enough, sit, close your eyes, and start… uh, start what exactly? Once we open the door and enter the room of meditation, we find that it's a universe and that there’s a lot of different stuff going on there! There are lots of different apps, practices, ...