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Quick added for snacks which I think was flavoured rice crisps, hot choc, tangerines and a wafer snack thing

Total is 1193

Still not 100% and have hurt my face so eating jsnt all that fun hence all the food I can suck. Actually planned today as my day off but that's not gone very well ha! Wednesday is now going to be day off as I'm going for a curry!

My horrible sick feeling still hasn't gone, starting to think it may be the antibiotics I'm on but the only thing I can stomach is stodge. Forced the stir fry down, wish I could eat without this horrible feeling after!

Had a gf cheese and onion slice at about 9.30-330 and beans which took me to 1561 and I'm not even bothered, know its not enough to ruin any loss. I'm still having my day off today!

I have no scales with me so can't weigh today, will do it next week. I had a dream last night that I got on the scales and was 16st haha don't know where that one came from, a few stone on in a week is not likely! Don't feel like I've lost at all, have averaged out bang on calories though so don't see why not.

Ok I know it looks like I've had 6 days off but I've just had 6 days with no mfping. Got a nasty infection and on lots of antibiotics so eating what I can when i can and averaging about 800 a day, weighed this morning and I'm 4lb up! I'm hoping its cos*week finished 2 days ago and these antibiotics are filling me with water but not feeling good. I'm giving CC one last week of 100% and if no joy I may go back to sw.

B
Nothing

L
Thai green curry w: rice- estimated 450

D
M&s fish and veg meal - 315, ate half and felt really sick.

Snacks
Gf cherry bakewell - 280
Picked at other bits and no idea of cals but was most definitely not over!

Hi to you all need some advice been doing sw since 23/05/12 only lost 10 pound decided to cc been on mfp says i should be on 1200, some of you have said this is too low what does anyone advise, did 1200 last week only lost half any help appreciated lol x

Hi to you all need some advice been doing sw since 23/05/12 only lost 10 pound decided to cc been on mfp says i should be on 1200, some of you have said this is too low what does anyone advise, did 1200 last week only lost half any help appreciated lol x

Hi, personally I found 1200 to be too low but lots of people don't. When I was on 1200 religiously I put weight on, boosted up to an average of 1360 the next week and lost 5lb. I think your first few weeks on CC are trial and error, maybe have a go at upping your cals to around 1400 for a week and see how you go? I change week to week if it doesn't work for me. Good luck! x