Personal Development Day

The overall aim of the personal development workshop is to build an awareness/understanding of the important of these key areas. The common thread can get overlooked when the sessions are taught as one day each so here is a chance to explore them at an accessible level.

To keep believing you can adapt without the real need to deal with these areas can eventually lead to mental and physical illness. Remember "if you keep doing things the same way, you'll keep getting the same results". Now is the time to CHANGE....

Overcome old limiting beliefs...

Workshop content

TIME MANAGEMENT – Learn to work smarter, not just harder. Simple, effective tools to help you to understand and manage your time effectively

TEAM BUILDING – Whilst a team is a group of people, a group is not necessarily a team. Understanding roles, strengths, weaknesses, goal setting etc will help you create and be part of an effective team.

ANGER MANAGEMENT – Anger and rage are on the increase in all areas of public and private life causing ill-health. The best way to help yourself and others is to understand the causes, triggers and behaviour patterns of anger and to learn effective techniques for diffusing.

STRESS MANAGEMENT – One useful definition of stress is ‘stress is a demand made upon the adaptive capacities of your mind and body’. Learn to develop your stress barometer and effective simple methods of dealing with it.