I have been curious to learn more about the pineal gland for a long time. It is the size of a rice corn, and produces melatonin, a hormone that affects our wake/sleep patterns,but I believe the pineal gland to be much more than that.It is our third eye, and a channel for inspiration and creativity.Mystical traditions and esoteric schools have long known this area in the middle of the brain to be the connecting link between the physical and spiritual worlds, a door to enter another part of ourselves and the Universe.​Famous philosopher Descartes believed it to be the ​"principal seat of our soul".

To make your pineal gland work at its best;

-Stop using fluoride, for its calcifying effect on the pineal gland (Fluoride accumulates in the pineal gland more than any other organ and leads to the formation of phosphate crystals. As your pineal gland hardens due to the crystal production, less melatonin is produced and regulation of your wake-sleep cycle gets disturbed).

-During the day get out and embrace the sun and light.

-Sleep in total darkness, with as little electrical interference in the room as possible.

-To decalcify and bring your pineal gland to optimal health, the fruit of Tamarind is a great choice, iodine also being of assistance.

For our society to be able to move forward as aware, inspired, loving and responsible citizens of planet earth, we need our pineal gland to work at its outermost best.