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Monday, October 10, 2016

Weekly Wrap

Sunday 5 mile run, left the house just before sunrise, it was a perfect running kind of morning.

Monday: Cold windy, rainy. I wimped on the run. I was okay with this. I did yoga for 45 minutes and a 15 minute strength workout

Tuesday: Workday

Wednesday: 7.25 miles with lots of hills. Awesome morning for a run

Thursday: 5k after work. My legs felt surprisingly speedy after the hills the day before. I love fall running weather.

Friday: Nothing

Saturday: 15 minutes of yoga and a 7 mile run in the morning before flag football.

Then we preg tested the heifers. The kids love working cows like this especially when its nice out, they get to hang out with cousins and drink pop.

and this week's poses from the Instagram yoga challenge. Lots of different pets made appearances!

total miles: 23.4 strength workouts:1yoga: 2 not my best week, but it is sort of a taper week with Ragnar coming up. once again linking up with Holly and Tricia for the Weekly Wrap

feel free to check it out and join in! The purpose of this link is to connect with and support other active women. You can summarize your whole week or just a small portion of it. It's up to you! Race recaps are also encouraged! {See complete rules}

I love your variety of workout outfits and the scenery where you live! Those hills and the sunrise are totally breathtaking 😀 Working with livestock is a great character-building exercise for kids and adults - my dad's cows are ornery old ladies and something interesting is guaranteed to happen!