Get unstuck in life and Happy/excited about where you are going!

How to Feel Happy No Matter where You are in Life

Have you ever tried to research, “How to Feel Happy”? I have and you probably ran into the same problem I did.

Almost everything I found on feeling happy told me what to do to feel happy. However, there was very little on how to feel happy.

Then I ran acrossLeo from Acutalized.org’sYouTube video: How To Feel Happy – Scientifically Proven Ways of Creating Lasting Happiness.

What I liked was that he gave 10 ways to be happy and then broke them down into concrete steps you can take on each one to succeed at being happy.

Watch the video:

Ok, so that was a lot of info!

Now, if you listened to Leo’s Video, which YOU SHOULD HAVE, you heard the “How to” for each one.

If you didn’t watch the video – stop reading-and Watch the Video.

Next you have to apply each one to your life. You don’t have to try to do it all at once. Start with one and work on it for a few days or a week and build the muscle memory then add the next. Then when you’re ready for the next add that one, etc.