Teams of two. One guy runs a loop other guy does exercise. Swap until complete.

Upside Down Merkins*

Shoulder Press*

Squats**

Upright Rows*

Lunges**

Hammer Curls*

Side Lateral Raise*

Six Minutes of Mary

LBC

Freddie Mercury

Plankorama (crowdpleaser)

Flutter Kick

American Hammer

COT/Announcements.

Abide. All donations can be dropped off Saturday July 7 at the Oracle workout (Boys Town). The youth camp is July 14. Volunteers reach out to Selleck.

Placebo’s Golf Tournament for Pediatric Cancer Research. Placebo is holding a charity golf tournament that support’s pediatric cancer research. The tournament is August 5. He would like to have some F3 Teams support the event. Get a foursome!