How to Release Stress and Gain a Tranquil Sleep

Posted by Melissa Bamberg
on
December 22, 2014

A test, a last-minute report, an unexpected repair to the home or car; whether related to work, home, or school, stress is simply a part of life. These stressors also affect your sleep and that lack of sleep contributes to your stress.

So how can we relieve stress and also get a good night’s sleep? Here we explain the basics.

The Symptoms of Stress

When you’re stressed, you know it. Your energy may drag, your muscles may feel tense, your head hurts and your stomach is upset, your breathing increases, and blood pressure rises. During this time, you may feel overwhelmed and depressed, constantly worry and show poor judgment, and even avoid people.

Stress also affects your immune system, making you more prone to colds or flu, as well as your ability to sleep. This is why investing in sleep masks for men and women is a great first step to getting the rest you need.

Prolonged, chronic stress can have some serious consequences to your health, including mental health issues like depression and anxiety, gastrointestinal problems, cardiovascular disease, and obesity. Knowing how to knock out the effects of stress are the key to a healthy life.

Steps to Stave Off Stressors

Stress is inevitable, but there are some steps you can take to manage its effects on your body.

Get a good sleep. Disruptions in sleep can cause stress, so make sure your sleep environment is ideal to promote a deep sleep. Keep your room dark, eliminate the glow of electronics from the area, and be sure to wear a sleep mask. Sleep masks for men and women promote a restful sleep and allow you to feel refreshed.

Eat a healthy diet. When you’re stressed, you may want to reach for chips or candy. Don’t do it. Certain foods actually intensify stress. Caffeine and sugar make your body’s adrenal glands, which help manage stress, work even harder. They will have even more trouble functioning when exhausted. Try some healthful alternatives like nuts, water, milk, broccoli, fish, avocados, and berries.

Exercise. Moving those muscles will boost your mood because physical activity increases the body’s production of endorphins; chemicals associated with happiness. Exercise also has been connected to improved self-confidence and a better sleep.

Take time to talk. Sharing your concerns with a close friend can help alleviate stress. Even better, your close friend might even get you to laugh, another stress-reliever.

Taking these steps will help you manage stress, and getting a good night’s sleep is at the top of the list. Sleep masks for men and women are an important part of your nighttime regime and the nodpod’s design can help reduce the effects of stress.