The I.S.T. Football in conjunction with Radical Athletics featuring Coach Rodney Joyner translates into more confidence, improved technique and better on-field performance. Get inside tips on how the pros really train. Have fun and learn in a supportive environment
Cost: $350

Long Lots player pick up will be in the Auditorium at dismissal

Coleytown player pick up will be the library entrance at dismissal

Kings Highway Players will be picked up in the King Highway auditorium by an I.S.T. instructor at dismissal

Saugatuck players will be picked up in the cafeteria at Dismissal and be supervised by the I.S.T. staff until the start of the program

Families will be notified of a weather related cancelation by email and the website will be updated on days with inclement weather.

In event of an early dismissal day, I.S.T. Coaches will meet registered players at the field at the normal clinic start time.

Families will be notified of a weather related cancelation by email and the website will be updated on days with inclement weather.

PROGRAMS and REGISTRATION

Kings Highway/Saugatuck Spring 2018 Monday 3rd-5th grade after school Football clinic
Program will meet on the following Mondays:
April 16,23,30 May 7,14,21 June 4,11
Time: 3:15PM to 4:15PMCLICK TO REGISTER

Kings Highway/Saugatuck Spring 2018 Friday K-2nd grade after school Football clinic
Program will meet on the following Fridays:
April 20,27 May 4,11,18,25 June 1,8
Time: 3:15PM to 4:15PMCLICK TO REGISTER

Coleytown Spring 2018 Wednesday 3rd-5th grade after school Football clinic
Program will meet on the following Mondays:
April 16,23,30 May 7,14,21 June 4,11
Time: 3:15PM to 4:15PMCLICK TO REGISTER

Coleytown Spring 2018 Friday K-2 grade after school Football clinic
Program will meet on the following Fridays:
April 20,27 May 4,11,18,25 June 1,8
Time: 3:15PM to 4:15PMCLICK TO REGISTER

Long Lots Spring 2018 Thursday 3rd-5th grade after school Football clinic
Program will meet on the following Thursdays:
April 19,26 May 3,10,17,24,31 June 7
Time: 3:15PM to 4:15PMCLICK TO REGISTER

Players will work with Coach Mike Garrity adeveloping all aspects of their game. Dribbling, Shooting, Ball handling, Offense and Defense, and age appropriate instructional games will be part of the sessions

Location: Greens Farms Elementary School Gym

The programs focus is skills development and boys/girls are welcome in all programs

Fee $350Dates:MondayApril 16,23,30 May 7,14,21, June 4 and 11 No class May 28
Tuesday- April 17,24 May 1,8,15,22,29 June 5
Wednesday-April 18,25 May 2,9,16,23,30 June 6
Thursday-April 19,26 May 3,10,17,24,31 June 7

All instruction is provided by IST professional staff. Each player will receive relevant instruction based on age and skill. Players will be broken into small groups and be expected to participate in hitting, fielding, pitching, throwing, base-running stations and instructional games throughout the program.

This clinic will focus on supplementing Spring season games and practices with more skills and development.
​Clinics are an extension of the school day. Families will be notified of a weather related cancelation by email and the website will be updated on days with inclement weather. In event of an early dismissal day, I.S.T. Coaches will meet registered players at the field at the normal clinic start time. Cancelled sessions due to rain are made up by adding time onto future clinics or a day onto the end of the program. Players only need their baseball gloves at school and comfortable clothes to practice in.

If you have ever seen a boxing match, it’s hard not to notice the amazing shape and conditioning boxers maintain. For this very reason, boxing has really taken off in recent years as a fitness craze.

After personally getting involved with the sport a few years ago, I found out exactly why this is true! Boxing is an extremely fun, safe and challenging way to increase your health and fitness. A typical Non-Contact boxing workout involves coordination, speed, balance, core, strength and focus training. And Non-Contact is the key.

Incorporating boxing into your fitness routine on a weekly basis, will not only be fun, but also give you a unique opportunity to challenge yourself to learn and master proper techniques in a safe environment.

I.S.T. is now excited to offer the best in professional boxing instruction with Shakha Moore
Email istkatz22@yahoo.com to schedule private or small group workouts.

Do you love fishing? Or have children that enjoy fishing but you don't know what to use, where to go, or how to properly go about catching fish? I.S.T. is your one stop shop to making sure you are set up with the proper gear and locations. We not only educate you on how to catch fish but direct you into making economic decisions regarding your fishing gear based on your experience and fishing goals. We do not just set your equipment up, we spend time to show you exactly how to do it yourself. Making it fun and exciting!!!

If you would love to go fishing, take your kids fishing or have fishing gear and want to make sure it is set up properly please email istkatz22@yahoo.com for information on how to get started!