FREE Trial Class

Keen to meet our trainers, see our facility, experience the community and see how we can help you achieve your goals?
Set up a free trial session by getting in contact via the contact form or you can email or call/text direct

Thursday 17/05/2012

Strength

7 sets of the following complex:

1 power clean

1 front squat

1 shoulder to overhead

1 back squat

1 behind the neck shoulder to overhead

1 overhead squat

The bar must not touch the ground after it first leaves the ground. You can do a squat clean into a thruster if you choose to. After the completion of the overhead squat that will be 1 set. Complete 7 sets total, trying to get your heaviest weight for the day.

Post your load to comments

This entry was posted
on Wednesday, May 16th, 2012 at 6:37 pm and is filed under CFMSD Workout of the Day.
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.