Why You Need To Fight Vitamin D Deficiency

Vitamins are considered essential nutrients because either your body cannot make them or they are made in an inadequate amount.

This means that you must provide them through your diet or by taking a supplement. They are essential for your health, and when you lack in them, there will be health consequences and diseases.

Vitamin D is one of the four fat-soluble vitamins (A, D, E, and K), and there are two forms of it, D2 and D3. Vitamin D2, also known as ergocalciferol, comes from fortified foods, plant foods, and supplements.

Vitamin D3, also known as cholecalciferol, comes from fortified foods, animal foods (fatty fish, cod liver oil, eggs, and liver), supplements, and can be made internally when your skin is exposed to ultraviolet (UV) radiation from the sun.

Vitamin D, is essential for strong bones, because it helps the body use calcium from the diet.

Vitamin D deficiency and insufficiency is now a global public-health problem affecting an estimated 1 billion people worldwide. The most well-known consequences to not having enough vitamin D are rickets in children and osteomalacia in adults.

These are however, not the only problems associated with a vitamin D deficiency. Other health problems associated with Vitamin D deficiency include skeletal diseases, metabolic disorders, cancer, cardiovascular diseases, autoimmune diseases, infections, cognitive disorders, and/or mortality.

Causes Of Vitamin D Deficiency

Inadequate exposure to sunlight

Vitamin D is unlike any other vitamin because it is a “pro-hormone” produced in the skin with sunlight exposure. In particular, the sun is the main source of Vitamin D3.