“Whenever I was in treatment and I had the urge to do something that was harmful to myself, whether it was self-harming or was just something that wasn’t good for me, my treatment team told me to distract myself,” the 24-year-old singer said.

Lovato, who will be five years sober in March 2017, said every day is a work in progress, crediting her family, friends and treatment team for helping her maintain her recovery. “They’re there for me at any moment of the day and will be there to support me throughout my recovery,” she told People. “That relationship is ongoing — it’s not something where you see a therapist once or you see your psychiatrist once, it’s something you maintain to make sure that you want to live with mental illness. You have to take care of yourself.”

Lovato is well known for her commitment to mental health issues, speaking up about her own experiences and the importance of addressing mental health stigma. In September, she became the co-owner of CAST Centers, the same mental health and wellness rehabilitation facility that treated her back in 2011.

“If you know someone or if you’re dealing with it yourself, just know that it is possible to live well,” Lovato said. “I’m living proof of that.”