Guys, while you're
heading for the obvious lips, breasts, clitoris, don't
overlook these other erogenous zones.

1) Dracula Was A Smart Dude.Come up behind her, push her hair away from the back of her
neck, and deliver soft, warm kisses. Watch for goose bumps
and listen for moaning good indicators that you're on the
right track!

2) Tongue
Rolex.Lightly
graze the inside of her wrists with your tongue. Most guys
overlook this 'hot spot', and most women adore the
attention. Follow up with soft kisses in the same area and,
if you like, work your way up her arm.

3) Bend An Elbow.The
soft skin on the delicate curve on the inside of a woman's
elbow is packed with nerve endings. Kiss her there and watch
her whole body shiver as the sensations go through her.

4) Hair
Raising.Scalp
massage is stimulating to the brain AND other parts of the
body. Running your fingers through your partner's hair
creates a series of wonderful sensations. And, more
importantly this brain tickle causes her body to release
endorphins, which dramatically affect her sense of calm and
well being for the better.

5) The
Bee's Knees.If you're
stroking your partner's legs, pay particular attention to
the area behind her knees. Massage it gently to start
because some women are overly sensitive and get ticklish,
rather than turned-on. If her response lets you know that
she's enjoying what you're doing, replace your fingers with
your lips and tongue.

6) Ear
Gasm.
Nibble and gently suck on her earlobe, then lick the centre
of her ear. Doing this alone with a certain facility (and
with a certain woman) can bring her to orgasm. This
phenomenon is called the auricologenital reflex and occurs
as a result of a nerve inside the ear canal being
stimulated. (Take it easy - that's our last science
lesson!).

7) Fancy
Footwork.
Women have pedicures for more than just the colour. A foot
message is sensual and, if the right person is doing it,
extremely sexual. Start by applying light pressure on your
partner's sole and heel Next, you can gently stroke her toes
and
ankle.

Tip within a Tip

The hollow area on the
sides of her ankle, between the anklebone and the Achilles
tendon, is an acupressure point believed to help restore
sexual energy. Don't miss it!

8) From One Set of Lips to The Other.Get
to know the frenulum that little bit of centre tissue
that connects the upper lip and the gums. This is a pressure
point that sends messages straight to a woman's private
parts. Gently suck on her upper lip and allow your lower lip
to caress her frenulum. If she likes it, you'll see (and
feel) a reaction immediately.

9)
Above & Beyond The Call Of Body.
Apply a gentle touch just barely grazing the skin to the
sacrum, the area of her lower back just above the tailbone.
As her skin heats up under your hand, apply increasing
pressure to either side of her spine…but not directly on it.
Then move lower to massage the tops of her buttocks. Try it.
She'll like it.

How to Make Your Wedding Night Unforgettable

If
you'll be a virgin when you get married, you're probably
feeling some apprehension about what will happen on your
wedding night. Here are tips and advice to help things go
smoothly.

Will She Bleed? Will it Be Painful?

When a woman loses her
virginity, it is possible for it to be a little bloody or
painful. However, it shouldn't last for too long, and it is
almost never very serious. To make things easier, make sure
there's plenty of foreplay before you try penetration.
You'll also want to have a good lubricant.

Will He Be Able to Maintain An Erection? What
Happens If He Can't?

The pressure of the
wedding night can be too much for many men. If things aren't
working, try to change up the mood. Spend some time
kissing, and fondling each other. Perhaps make a game out of
how many different body parts you can kiss, or be a little
more serious by talking about the wedding, your love for
each other, and milestones ahead of you.

Will I Be Any Good? How Can I Wow My New
Husband or Wife?

Sex, like most things,
takes practice. You are likely to be a little clumsy and to
feel a little goofy. Take things slowly, and try to listen
to your partner. Find out what feels good, and what doesn't.
Don't be afraid to ask! But don't concentrate on how
mind-blowing (or not!) the physical feelings are. Instead
try to be gentle with one another, and focus on how amazing
it is to finally be in each others arms as a married
couple.

Impotence
Exercises

Researchers have found
that regular, moderate exercise may prevent impotence.
Exercise stimulates blood flow, and what's good for your
heart may also be good for overcoming impotence.

One of the primary
physiological requirements for an erection is healthy blood
flow to the penis; exercise increases the amount and quality
of blood flow throughout the body, so it goes without saying
that a good heart workout will stimulate blood flow to the
genital region.

Keeping your body moving
will not only make you look better, it will make you feel
better. The right kind of exercises can also improve your
sex life and enhance erectile function.

Sexual function is
affected by your overall fitness level it's difficult
to enjoy an active sex life if you're not in shape. The more
muscular stamina you develop, the less likely you are to
become fatigued during sexual activity.

Establishing a regular
daily regimen of physical activity will maintain suppleness
of movement as well as overall flexibility.

All are easy, don't
require any special equipment and cost much less than one
Viagra pill!

Walk Your Way to Better Sex

Walking
is a great impotence exercise. It promotes endurance by
increasing lung capacity as well as improving the strength
and efficiency of muscles in the legs, back and abdomen.
Daily walking improves brain function, thereby increasing
libido, and can also decrease blood pressure, which in turn
enhances penile health.

Start out with an easy
stroll and gradually work your way up to striding over
longer distances. Try to walk for at least 30 minutes
whenever possible, but if you can't find the time for a
daily walk, go for a shorter walk as frequently as you can.

Stretch Yourself

To promote flexibility of
movement, you should try to stretch at least 3 times a week.
Regular stretching helps relieve stress and can be an
excellent relaxation therapy as well as a tension easer.

Remember to
breathe as you stretch.

Stretching calls for
gradual lengthening of the muscles until resistance - or
discomfort - is felt. Each stretch should be held for at
least 10 seconds, work up to 20 seconds and then 30 seconds.
To increase flexibility, maintain the stretch for at least 1
or 2 minutes. And don't forget to keep breathing so that you
continue to supply the muscles with oxygen.

To increase flexibility
and build strength in your lower back and leg muscles
essential for good sexual health lie on the floor on your
back and take 3 deep breaths in and out. (Refer to the
diagram above).

Then breathe in and
gradually raise your legs off the floor, keeping your lower
back flat to the floor. Try to hold for a count of 3, then
breathe out while you lower your legs gradually to the
floor.

Begin with 3 leg-lifts and gradually increase
to about 10 as you gain flexibility and
strength.

Another exercise that
helps strengthen your back, stomach, legs and arms is to
kneel on the floor (as shown in the above diagram). Breathe
in slowly and tighten your stomach muscles, roll your head
forward and then with your arms and hands clasped behind
you, bend backwards and gradually roll your head backwards
as your arms stretch out and down as far as possible.

Hold the stretch for a
count of 3, then breathe out as you move forward and resume
your original position. Don't strain yourself.

Repeat this exercise 2
times and gradually increase to 10 as you gain flexibility
of movement.

The last stretching
movement increases flexibility to the spine and groin,
ultimately enhancing blood flow to the penis. Concentrate on
breathing in sync with the movement.

Lie on the floor on your
stomach. Lower your pelvis, point your toes and slowly push
up with your arms. Keeping your pelvis on the floor, bend
your lower back as you gently stretch and look towards the
ceiling. (Refer to the diagram below).

Now, curl your toes
under, raise your pelvis, and come up into an inverted V
position. Keeping your breath in sync with the movement,
gradually lower yourself back onto the floor, using your
arms as a support.

Repeat this exercise 2
times and gradually increase as you gain strength.

Taking care of the
physical aspects of your life is vital if you want to avoid
impotence. Exercise enhances your physical as well as
emotional wellbeing and is a major factor in having a
fulfilling and active sex life.

PC
exercises, also known as kegel exercises. strengthen the
pubbocoxygennus muscle (PC muscle), a sling of muscle that
surrounds your anus and prostate gland. The PC muscle is the
muscle that involuntary "pumps" when you ejaculate.
Strengthening - and learning to control - this muscles is
may help to control ejaculation in men.

Exercising your pelvic
floor muscles for just 5 minutes, three times a day can make
a big difference to your bladder control. Exercise
strengthens muscles that hold the bladder and many other
organs in place.

The part of your body
including your hip bones is the pelvic area. At the bottom
of the pelvis, several layers of muscle stretch between your
legs. The muscles attach to the front, back, and sides of
the pelvis bone. Two pelvic muscles do most of the work. The
biggest one stretches like a hammock. The other is shaped
like a triangle. These muscles prevent leaking of urine and
stool.

How to Do Kegel Exercises?

For a man who wants to
learn how to perform kegels, the first step is locating the
Kegel muscle. Here's how: Some time when he has the urge to
urinate, he should sit on the toilet with his legs spread,
start to urinate, then try to stop the flow. (The PC muscle
is the one he squeezes to do this.) After restarting the
flow, he can practice stopping and restarting the stream of
urine. It may take several attempts to actually isolate the
PC muscle the buttocks muscles have a tendency to kick in
if the legs aren't kept wide.

When a man has
familiarized himself with the sensation of contracting the
PC muscle, he's ready to practice holding the contractions.
He should first try holding a contraction for several
seconds three or four times a day. Over the next few weeks,
as he continues doing Kegels, he can gradually increase the
time of the contraction until he is holding it for 10 to 15
seconds. Next, he should alternate these Kegel holds with a
series of short, quick contractions. Dr. Tariq Mehmood
Taseer recommends that men gradually work up to a daily
routine of 100 quick PC contractions and five holds.

Stop the flow of urine
when you take a pee. If you have trouble doing this, you
really need these exercises.

PC clamps: squeeze and
release your PC muscle. Start with a set of 20- 30, and work
your way up to sets of 100-200. Do at least 300 EVERYDAY,
for the rest of your life.

The
Kegel Exercise builds up the PC muscles, which will help men
improve:

Ejaculation Control

Prostate Health

Erection Firmness

Arousal Control

Ejaculation Strength

Bladder Control

Kegel exercise is a
simple task that is easy to learn and doesn't take long to
get through the reps each day. In fact, most men can master
this exercise after just the third or fourth time. For
example If you've ever stopped yourself from urinating
midstream, then you've used your PC muscles. If you flex
your PC muscles and hold it for 10 seconds through a series
of reps then you are partaking in the Kegel exercise.

After a few months of
diligent practice, a man should be ready to try using the
Kegel hold during intercourse to delay ejaculation. That's
why, the Kegel exercise is widespread throughout the sex
industry.

The Kegel exercise has
been shown to have vast improvements on the penis. But in
excess, the exercise can also be very harmful. The reason is
contraction of the prostate muscle triggers the prostate's
sympathetic nerve to induce an ejaculation. While men tend
to contract the PC muscle to assist the erection if they
feel their erection is not hard enough, a long-term practice
of this exercise will make the muscle develop more
testosterone, dihydrotestosterone (DHT), and oxytocin
receptors. These hormone receptors make men and women
achieve an orgasm quicker and more easily, due to the
presence of more hormones trapped in the sex organs. This is
just fine and dandy for women who have difficulty achieving
orgasm, as some do.

Kegel exercise also claim
that performing intense Kegel exercises right after
ejaculation (when your PC muscles are tired) will
dramatically strengthen and tone your PC muscles in record
time. If you've been holding back your ejaculation using the
Kegel method during sex and then you used the exercise right
after, then you will in turn be doubling up on your Kegel
exercise. This is how a simple technique like Kegel can go
from a harmless aid to a detrimental condition in no time at
all. And that brief exercise right after intercourse can
bring you from a moderate level all the way to abuse.

Not to overuse the Kegel
exercise. Over use of Kegel ends up being more damaging than
helpful. The exercise can cause premature ejaculation for
some men, as well as other sexual problems.