Category: News

Optimize Your Recovery Process with the All-New Recovery & Mobility Class at SLC Strength and Conditioning Beginning January 7, 2019- Every Tuesday and Friday at 7 pm (50 min) The Recovery & Mobility class, new to SLC Strength and Conditioning, may be exactly what you need to take your current training to the next level…. Read more »

This holiday season, SLC Strength & Conditioning has partnered with the Utah Food Bank and we’re excited to be hosting our very first Food & Fund Drive! Did you know that 392,000 Utahns, which equates to 1 in 8 Utahns, are at risk of missing a meal today? Even more alarming is that 1 in… Read more »

Max Effort Week is here! This coming week, beginning Monday (3/5) most of you will have the opportunity to see your strength in a number of lifts. Those lifts consist of: Back Squats, Bench press, Deadlifts, Chin ups, and Push-ups. Max Effort Week can be a lot of fun, however, it is imperative that those… Read more »

SLC Strength & Conditioning is here to help you with whatever your fitness goals may be! We’re kicking off the new year with the Dexa Body Mobile Testing Unit on January 20, 2018. Dexa Body offers a service called a Dexa Scan using a full body x-ray (of sorts). The data collected provides a comprehensive analysis… Read more »

Survey Comments & SLC Strength Responses General Questions/comments (class times etc.)- For me, 5:30 am is a little too early, but 7:00 am is a little late to get to work. I wish there was a class at 6:00am or 6:30am, but I know that would make it hard to have two classes in the… Read more »

Recently, we hosted our official grand opening and partnered with Food for Performance so we could help our community and, more specifically, our youth in need. What an amazing event! The day kicked off with high energy and started out with our Unconventional Training classes that morning, Deadlifts & Donuts in the afternoon leading up… Read more »

It’s Deload Week at SLC Strength & Conditioning! Recovery is just as important as training and we want you to continue to meet your health goals. Every 4-6 weeks, we’ll be sending out a reminder on when our deload weeks will be so that you can plan accordingly. Embrace this recovery time and we’ll see… Read more »