PREPARATION

Just one kiwi provides over 100% of your daily value for vitamin C, which is a very important antioxidant for the skin as it is responsible for collagen formation and regeneration. Tip: You don't have to get out the veggie peeler to remove the kiwi fruit from its skin. Instead, using a sharp knife, slice the kiwifruit lengthwise to create two identical halves. Then use a spoon to scoop the kiwifruit from each half.