For Whom?

For many, Pilates is not just a set of physical exercises, it is a WAY of life. Pilates is designed for everyone, young, old, athletic and rehab patients. The method is designed in such a way so as to include a variety of populations. It includes:

those who wish to improve their strength and flexibility without building bulk

those who wish to improve postural imbalances (scoliosis, lordosis, kyphosis)

pregnant and post-pregnant women

those who recently had a surgery and wish to get their bodies back to normal

those who have severe back pains

those who are already involved with any other sort or physical activity and wish to complement their training with Pilates.