Health Benefit - Vitamins and Minerals in Almonds

Almonds are considered to be The King of Nuts. Adding almonds to your daily diet will add multiple nutritional benefits to your diet. Almonds are high in protein, healthy fats, vitamins, minerals and antioxidants. Almonds make a great after-meal snack choice, as they reduce the blood sugar levels and free radicals from the body. It has even been noticed that almonds reduce the risk of weight gain, if taken twice a week. So, if you want to add that crunch to your food, along with significant health benefits, switch to almonds and stay healthy.

Health Benefits of Almonds

Almonds help in the prevention of cancer, as they are low in saturated fat.

They contain protective nutrients like calcium and magnesium, which assist strengthening of bones.

It considerably reduces the risk of heart attack.

Almonds also help in checking blood cholesterol levels.

They also contain lots of fiber, which is good for the system.

Almonds are rich in folic acid and vitamin B. Therefore, when consumed during pregnancy, helps to reduce birth defects of fetus.