Lifestyle Design

How to Stay Fit Over The Holidays and Still Have a Life A lot of fitness-minded people think of holidays or special occasions like Thanksgiving as a minefield to be carefully navigated. They come up with all kinds of special … Continued

How to Eat Better Food, Improve Your Nutrition, and Still Have a Life Note: This week, I’m hosting a series where I will be publishing one post each day on the theme of 7 Days to Build a Better Body. … Continued