The Smartest 20-Minute Workout In The World™

Results-Driven I Time-EfficientAbility-Based I Data-Fueled

The Smartest 20-Minute Workout In The World™

Backed by muscle fiber physiology, Our Smart 20™ workouts deliver better results than other workouts in less time. The deep effects of a Smart 20™ workout are unrivaled and come from our unique ability to scientifically personalize strength and interval training for any individual. Our Coaches use industry leading training technology to guide individuals and groups through data-driven sessions energized by real-time digital feedback.

The Exercise Coach® program has enabled me to strengthen my core in a quick period of time. I truly enjoy the mix between the strength training and cardiovascular components of the workouts. In addition, the coaches have inspired me to lead a healthier lifestyle by modifying my diet which has resulted in me losing several pounds and having more energy. The flexibility of the program coincides with my busy work schedule.

I have tried and quit more exercise programs than I can remember. I get bored or fail to see results and just give up, or they require so many hours of my time that I just can't manage. The Exercise Coach is different. Two 20 minute workouts a week, four free sessions to try before I buy...I thought, "how can that possibly work?". So I went to find out. I'm still going over a year later. As for results, I can see them every time I workout. I get instant feedback from the machines and my coaches.

An aching back and a bum knee – good reasons to act on a postcard offer for a new exercise strategy. Just 20 minutes twice a week at The Exercise Coach will get you in shape. So…we tried out the concept and six months later my husband and I have gained muscle and balance and I’ve lost 17 pounds! The program easily fits into our schedule. Most important, the personal coaching and interest in our unique needs makes it a regular part of our weekly calendar. Exercise routines change often to alleviate boredom of the mind and muscles, and it is all personalized to fit our objectives. The Exercise Coach has absolutely changed the way we look at “going to the gym” and we love it!

I joined The Exercise Coach® in hopes to start an exercise regimen that I would love and stick with throughout the year. I have found it! I find that the staff at The Exercise Coach® is extremely knowledgeable and truly interested in my success. The sessions are intense and well thought-out.

As a young professional in my early 40’s, time for exercise is becoming more and more challenging. I am thrilled to have found The Exercise Coach because I get all the results I need in less than an hour per week. The program and staff are amazing and I could not be more satisfied.

I am 41 years old and have moderately worked out on-and-off my whole life. I was introduced to The Exercise Coach by a dear friend. I have been coming here for 6 weeks (12 / 20-minute workouts total) and I feel stronger than I have in a decade! This really works and I’m hooked. You are in and out before you know it, and when it’s only 20 minutes, twice a week, it’s very easy to stay consistent and committed!

Before starting with The Exercise Coach®, I had consistently done 45+ minutes of cardio 5 times a week for 45 years. Strength training was minimal since it made neck, shoulder, and back pain worse. My chiropractor recommended The Exercise Coach® and I was amazed at the results after only 4 weeks. At age 69, I am much stronger everywhere, have more endurance and am no longer having pain. The owners and trainers are very encouraging and personalize each session. The program is designed by the trainers and the equipment to keep you injury-free. I enthusiastically recommend The Exercise Coach®!

I am 41 years old and have moderately worked out on-and-off my whole life. I was introduced to The Exercise Coach by a dear friend. I have been coming here for 6 weeks (12 / 20-minute workouts total) and I feel stronger than I have in a decade! This really works and I’m hooked. You are in and out before you know it, and when it’s only 20 minutes, twice a week, it’s very easy to stay consistent and committed!

The Exercise Coach® program has enabled me to strengthen my core in a quick period of time. I truly enjoy the mix between the strength training and cardiovascular components of the workouts. In addition, the coaches have inspired me to lead a healthier lifestyle by modifying my diet which has resulted in me losing several pounds and having more energy. The flexibility of the program coincides with my busy work schedule.

Brett F., Bannockburn, IL

STRENGTH

Smart Ecccentric Training reaches deep into muscle to safely "break down" the sliding elements of muscle fibers for the stimulation of particular and powerful benefits. This is eccentric contraction. LEARN MORE

HEALTH

Strength and muscle mass have been dubbed by researchers as primary markers of health and aging. One's relative strength and muscle quality impact each system of the body.LEARN MORE

CORE

The muscles at the center of the human structure are vital to healthy living and activity. Research tells us that as many as 80% of us will experience an event that disrupts our lives due to a strainLEARN MORE

FLEXIBILITY

The deep core muscles and the hamstrings are vital to healthy posture and movement. We have created a system that can unlock the tension that lies deep within these muscles for flexibilityLEARN MORE