Month: July 2017

Some have pointed out that we live in a culture where there is a great deal of guilt and self-criticism. If you experience an overload of self-recrimination when you make a mistake, you are not alone. If you find yourself being hard on yourself about things that were clearly accidental and a result of being human, again you … Continued

In less than 28 days, the Summer Canada Games will begin in Winnipeg, Manitoba. It is a first for our city and the timing could not be more perfect! The games arrive to celebrate Canada’s 150th Anniversary and to mark 50 years since the games began in this country. The games will start on … Continued

Introduction

Dr. Lillian Esses has dedicated this blog to the thousands of clients that I have worked with over the past three and a half decades. It is my way of expressing gratitude and paying forward one of the most precious gifts a human being can give to another; that is, the trust to allow the deepest parts of themselves to be revealed. For me, this has been a sacred journey and a privilege beyond what words can express and if there is any way that others can benefit from the kernels of truth found in the soul-searching of others, I am honored to be able to pass this on...