Doing Work with Controlled Labs

Background
Alright, I'm attempting my first log and am very excited to do so. I'm 20 years old and currently weigh about 177 and looking to bulk up to about 190-195. I've spent the past 2 years dropping from about 235 and while I'm happy that I lost all of the weight, I'm tired of not increasing any of my lifts, so hence the reason I'm starting a bulk.

I'm pretty good with stims and I tried a scoop of white flood last week and it seemed pretty good, so I was planning on doing 1 1/2 and see how that goes. But I was wondering exactly how many minutes before my workout should I take that and green mag? I was planning about 30 mins before, but I just want to here some suggestions.

I'm pretty good with stims and I tried a scoop of white flood last week and it seemed pretty good, so I was planning on doing 1 1/2 and see how that goes. But I was wondering exactly how many minutes before my workout should I take that and green mag? I was planning about 30 mins before, but I just want to here some suggestions.

I notice some pretty intense energy and focus before and during my workout. This was a very good feeling as I haven't taken a preworkout supp in about 3 months. As usual sipping on the Purple Wraath during my workout kept my energy levels up. Overall I'm am very please with all 3 supps, especially the white flood.

I notice some pretty intense energy and focus before and during my workout. This was a very good feeling as I haven't taken a preworkout supp in about 3 months. As usual sipping on the Purple Wraath during my workout kept my energy levels up. Overall I'm am very please with all 3 supps, especially the white flood.

Good to hear your positive results!!! I'm looking forward to the rest of your log.

I was very very tired going into my workout today. I almost felt like skipping and just sleeping, which is very unlike me, however I decided to just fight it and suck down my wf and gm preworkout. And boy was I glad that I did, I received a great bit of energy, I was able to have a really solid workout. Man am I glad I got white flood, so far it is by far the best preworkout I've taken so far.

So far my diet has been in check pretty good and I've notice some increased energy from the extra cals that I am not used to having (except for yesterday I just didn't get enough sleep from waking up and pissing every 3 hours). The only exception in my diet is that I had a huge 24 ounce porterhouse steak yesterday for lunch, but hey who in their right mind is gonna pass that down for free. But anyways back to work and thanks for reading.

i am using purple wraath and green mag and liking it a lot. if you don't mind a suggestion, adding poseidon really kicks it in, even more so in summer when hydration is a issue. good luck, you've got some good supps.

Alright guys, sorry for no updates lately. Some crazy **** has been happening in my life and I just haven't had the time to update my log. But, don't worry, I'm stilling following my workout program to a "T". And it looks like I'll be able to update pretty frequently starting now. So I'm just gonna put all my workout stats up and give a little review at the end of how I'm doing. Thanks guys for the patience!

Friday, July 4

Bench
5x164
5x164
5x164
5x164
5x164

Rows
5x126
5x126
5x126
5x126
5x126

Squats
5x135
5x198
5x213
5x227
5x242

Tricep Extensions
10x95
10x95
10x95

Barbell Curls
10x65
10x75
10x75

Monday July 7

Bench
5x147
5x158
5x170
5x181
5x193

Rows
5x112
5x121
5x130
5x139
5x148

Squats
5x243
5x243
5x243
5x243
5x243

Hypers
3x10 w/25lbs

Wednesday July 9Incline Bench
5x155
5x155
5x155
5x155
5x155

Deadlifts
5x157
5x157
5x157
5x157
5x157

Squats
5x214
5x214
5x214
5x214
5x214

Pull-ups
1x8
1x7
1x6

Friday July 11Bench
5x178
5x178
5x178
5x178
5x178

Rows
5x137
5x137
5x137
5x137
5x137

Squats
5x200
5x216
5x232
5x247
5x263

Tricep Extensions
10x95
10x95
10x95

Barbell Curls
10x75
10x75
10x75

Monday July 14

Bench
5x158
5x171
5x183
5x196
5x208

Rows
5x122
5x131
5x1141
5x150
5x160

Squats
5x263
5x263
5x263
5x263
5x263

Hypers
2x10 w/ 25lbs

Current Weight: 179.5

I'm making some solid gains. I feel stronger and bigger everytime I lift. I'm really enjoying the great boost of energy and focus from white flood, as I've said before, the last week and a half has been pretty hectic and I really have never felt like lifting, but as soon as I've downed my glass of white flood and green mag, there is nothing I want to do more than lift heavy things. hahah I also like how the energy is a nice clean energy, no shakes or caffeine buzz or anything else like that, that I've experienced in other supplement. I would describe it as a cross between RPN and ragnarok.

I've also noticed an increase in stamina and less feeling of soreness during my workout, especially towards the later part. Normally I am dead and can't wait to be done, but now I still have a good amount of energy, focus, and I'm really not sore that much. I figured this is probably due to increase calorie intake and PurpleWraath.

Overall, I am very pleased with this stack. I've experienced good gains and I love the workout intensity I have.

I'm making some solid gains. I feel stronger and bigger everytime I lift. I'm really enjoying the great boost of energy and focus from white flood, as I've said before, the last week and a half has been pretty hectic and I really have never felt like lifting, but as soon as I've downed my glass of white flood and green mag, there is nothing I want to do more than lift heavy things. hahah I also like how the energy is a nice clean energy, no shakes or caffeine buzz or anything else like that, that I've experienced in other supplement. I would describe it as a cross between RPN and ragnarok.

I've also noticed an increase in stamina and less feeling of soreness during my workout, especially towards the later part. Normally I am dead and can't wait to be done, but now I still have a good amount of energy, focus, and I'm really not sore that much. I figured this is probably due to increase calorie intake and PurpleWraath.

Overall, I am very pleased with this stack. I've experienced good gains and I love the workout intensity I have.

AWESOME updates man! I hope everything works out in your personal business, as well as its working out in the gym!!! Great log!!! :bruce1:

Today was a decent workout, struggled on my incline, but I think that's do to moving up to much in weight. So, I'm gonna try to stay at the same level next week and try to do a 5x5 of 170.

Squats were good, but just a quick question....does anyone else feel that their first set of squat is the hardest? I swear that I struggle on the the first set and just explode through my last 4 sets! haha

Today was a decent workout, struggled on my incline, but I think that's do to moving up to much in weight. So, I'm gonna try to stay at the same level next week and try to do a 5x5 of 170.

Squats were good, but just a quick question....does anyone else feel that their first set of squat is the hardest? I swear that I struggle on the the first set and just explode through my last 4 sets! haha

Good Workout, especially with the bench. The last time I attempted about 219 was back in May and I don't think I was able to get it once. So getting it 5x was a great feeling. The squat numbers were a little down because I banged up my knee a little playing basketball and I didn't want to risk any injury squating. Still overall VERY pleased with my supplements, diet, and workouts.