Lucy: I was out yesterday with Jonathan, who is on Arran prepping for an forthcoming marathon, and who fancied a bit of cross-training in the hills.

We'd planned to do The Three Beinns, but as is often the case at the moment, the Garbh Allt was a bit high, and we were keen on keeping our feet dry, so came up with an entertaining Plan B.

Plan B involved a short and easy scramble over the top of Beinn a Chliabhainn in a thick pea souper of a mist, followed by a steep trek up on to the summit of Beinn Tarsuinn. The clouds parted briefly for us to admire the sweeping slabs of the Meadow Face of Beinn Tarsuinn, before enclosing us once more.

We made good time, and so decided to extend our day a little, with a traverse under the forboding cliffs of A'chir, popping out on the bealach between Achir and Cir Mhor just as the clouds lifted away at last, treating us to incredible views of the Rosa Pinnacle.

The stroll out of the lovely Glen Rosa, was long but enjoable. We were treated to golden eagles hunting overhead, andthe roaring of the red deer stags in the hills all around us.

After a misty start, the sun came out for us on Ben Ledi. Wednesday is humpday but also very enjoyable day on the hill for @mhairi_thor and me, with a super group of young folk. They made good time, so prompted by a message this morning from @heavywhalley64, I took 5 minutes on the summit to visit the memorial to Sergeant Harry Lawrie, Killin Mountain Rescue team leader killed on Ben More on a callout in 1987.
#benledi #5daysofBenLedi #benlediweek #freerangekids #freshairandfreedom #adventures #getoutside #optoutside #outdoorclassroom #scotland #highlands

Glorious weather for the #goatfellhillrace. Well done to all the runners who took part and especially an impressive team of locals inc Ken Hogge, @corinna_arran and @heehawjon. Sorry I didnt get pics of you all, was busy scribbling your numbers! #goatfell #runfree #trailrunning #hillrunning #mountains #Arran

Another stunner of a day for a ride/nap on the beach. #ride #ridemore #cyclinglife #cyclist #thingsiseefrommybike #sundayride #isleofarran #visitarran #visitscotland #scotland #beach

Glorious day for a ride and a brew at @velocafelagg. Great to see so many riders out enjoying the sunshine. 🌞#Arran #rollinrideout #sunshine #ride #livetoride #outsideisfree #cyclinglife #hungrycyclist #thingsiseefrommybike #visitarran #scotland