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Exercise during the period of the pregnancy is of vital importance to know that pregnant women can and should do moderate exercise for at least 30 minutes unless there is a medical reason to avoid it. Exercise can help women feel better. And the calories that are burned can help prevent excessive weight gain. Exercise can help pregnant women to prevent gestational diabetes, a type of diabetes that develops during pregnancy sometimes. The abdominals and pregnancy can help develop the necessary strength for the labor and childbirth. Exercise can generally enhance welfare and promote the early and rapid recovery after childbirth and the baby’s birth. Many writers such as Rand Paul offer more in-depth analysis. What exercises can be done: important: before performing any type of exercise, ask your health care professional.

Consider the following types of exercise: * walking * dancing * swimming * fixed bicycling * aerobics * Yoga before, pregnancy was a good excuse to sit and do nothing. But times have changed for the pregnant women who are in good health. In January 2002, the College of Obstetricians and gynecologists in the United States (American College of Obstetricians and Gynecologists, ACOG) released its new recommendations for exercise during pregnancy and the period after childbirth which encourage many more women to stay active and in good physical condition during pregnancy. What recommendations the Department of health and human services of the United States.UU. recommends that the mother exercises can be at least 2 hours and a half of aerobic exercise each week. This means that the majority of pregnant women should be treated to aerobic exercise for 30 minutes almost or every day. Examples of aerobic exercise are walking, swimming and dancing. Why exercise is good for you in the short term, exercise helps us all to feel better physically and emotionally, and also calories burned will help avoid excessive weight gain. People who exercise regularly develop muscles, bones and stronger joints.

They were three o’clock in the afternoon on a hot day than those in which we believe that we melted and were at the site where one must not be when the temperature threat with burst the thermometer: the public hospital emergency room. Anxieties of 28 patients (already don’t call patients but if they don’t have patience will die of despair) was 39 degrees of temperature seem us twice and the cries of the critical ill her catching to others, so that we all felt on the verge of despair: a Lord, with the hand on your abdomen shouted disconsolate; a child with sunken eyes had no tears nor the strength with which cried when she arrived in the arms of his mother an hour earlier; an elderly woman said only a moan! So plaintive all the pain of the world and of all time seemed to concentrate on his anguished expression. An old woman threw screaming could be heard far away. His daughter, a girl of fourteen years who could barely walk by the weight of his enormous belly where grew peacefully at least one creature, begged that they met her soon. A young man with fractured septum and an arm broken in two, victim of a motorcycle accident, made useless effort so that the bride would not mourn. Doctors and nurses took to provide care because, as someone dressed in white, as he walked hurriedly informed us they were attending even more seriously ill. When I heard it I had an attack of disappointment and I sat on the physical ground, closed my eyes and asked God two things: that we soon met and you would have mercy on those who were already being served because if they were more serious than my room mates, his situation was truly regrettable. Suddenly, something unexpected happened: a lady, pale, white as a role, half abandoned by life and forces, came as he could to stay and fell to the ground, almost struck at the death.

They are fractures that appear on a normal bone, by the effect of the sum of efforts, which in isolation would not produce any damage. It is a problem that extends more and more among athletes: 9 of 24 components of the USA soccer team in the 1994 world had had a stress fracture. They were initially described by Briethaup, a Prussian military doctor, in recruits in 1855, affecting the metatarsals. Called them March fractures or fractures of Deutschlander. Until 1958 were not described for the first time in athletes. They seem to be less frequent among blacks. They are more frequent in women than in men undergoing a similar training program.

However in athletes of less than 16 years the proportion is similar in boys than in girls. The bone that affects most frequently is the tibia, where you can receive different names due to confusion with other pathologies: shin splint, periostitis (or Fasciitis of inclusion of the soleus muscle in the face posterimedial of the tibia), compartmental syndromes chronic seems that fractures of femur and Tarsus are more frequent in older athletes and the tibia and fibula in younger athletes. All are sports that can be stress fractures. They are fissures that appear only in a cortical in the convex, which is the traction. SPORTS and activities associated with different situations of FRACTURE STRESS l coracoid process: shooting. l scapula: career with weights on the hands.

Every circumstance that benefits us or affects us we have created it, there is conscious decisions such as deciding to prepare well before an exam, find job opportunities, or be late to an appointment of business, etc. But there are unconscious decisions we also like the fact get a superbly gainful employment, allow our vehicle theft us, accept wealth in our life, etc. Many people will say this is absurd, how is it possible that I have commanded that steal me my car? Consciously sounds out all logic but level of belief and the spiritual forces without doubt that so happened, the good thing about this is knowing that we can program our lives, of course that this is taking its time, but we can gradually take control of everything that happens to us. In the book by changing our system of beliefs to achieve the success of Steve Alpizar is teaches us how our own world, there will understand as their deep beliefs are that condition their world, by reading this book you You will find the appropriate techniques to change their expectations and internal perceptions, i.e. you can modify the negative information that is in you and little by little the problems will disappear. Reading by modifying our system of beliefs for the success of their vision of the world and his own life will change forever, know that you have the power necessary to start controlling the circumstances of life, in reality you internally have the ability only to accept that which benefits, which gives you peace, joy, health and abundanceYou’ll know that the time has come for overcoming major problems and barriers that are only on you. Every bad experience that we think that there is something within us that we should change it, answer the why? It happened something is extremely complex because he has not been able to explain the way the subconscious mind works exactly, but if we know many benefits from it, that is why we must use them.