Is losing weight all about cutting calories?

If you believe that losing weight is all about cutting calories, think again. Although people usually count the calories when they are involved in the process of shedding the pounds, it’s not all about the calories.

The idea of counting the calories involves keeping a track of the fat, carbohydrates and protein that you intake through daily diet. But apart from these, your body also needs certain vitamins and minerals to function perfectly. So even if you are cutting the calories, the reduces intake of such vitamins and minerals can give no results.

This is as per various nutritionists and they suggest that people who are looking to reduce weight should include nutrients like Vitamin A, Vitamin B, Calcium, Potassium, and Sodium among others in their diet.