The Aromahead Blog - Aromatherapy Education and Resources

Andrea Butje

Andrea Butje is an internationally-recognized Aromatherapist who has changed the educational paradigm through her inspired approach to teaching essential oils and Aromatherapy Certification. Check out her book, The Heart of Aromatherapy, at Aromatics International!

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Recent Posts

Lime essential oil (Citrus aurantifolia) Lime essential oil is one of the happiest, most refreshing oils I know. It’s such a sparkly, tropical aroma. Every time I open my bottle of distilled Lime essential oil and take a deep breath, I can’t help but think, “Wow, this is amazing!” It always makes me smile. In this essential oil spotlight, we'll take a look at how you can use distilled Lime essential oil for: Energy and optimism Immune support Releasing tension (physically and emotionally) Reducing germs And more! But first . . . […]

Peppermint (Mentha x piperita) The Ancient Greek Pliny said the very smell of Peppermint “recovers and refreshes the spirit.” In The Complete Guide to Aromatherapy, Salvatore Battaglia says Peppermint may be beneficial for people who have mental fatigue, and can help us be clear-headed. In Aromatherapy for Healing the Spirit, Gabriel Mojay says Peppermint “enhances our receptive capacities on both mental and spiritual levels.” I’ve found all this to be true, and I bet you will, too. In Peppermint's Essential Oil Spotlight, you'll learn how to use Peppermint for: Body butter Cooling down Pain relieving massage oil Reducing swelling Refreshing, cooling body spritz And more! *************** […]

Yuzu (Citrus junos) Yuzu is a fruit that's primarily grown in Japan, where it's very popular. It resembles a small orange, but the rind is not as smooth. Yuzu’s aroma is unmistakably citrus, and it also has floral notes that help it stand out from the crowd and put a new, complex twist on the familiar citrus fragrance. These recipes let different aspects of Yuzu's personality shine, from its relaxing side to its more vibrant, optimistic notes. Let's explore ways to use Yuzu essential oil for . . . Energy Reducing germs Skin care Relaxation Foam soap Feeling refreshed Bath salt And more! Yuzu is one of those essential oils (like Orange) that manages to be versatile, and is a good friend in both the daytime (when you want energy) and evenings (when it's time to relax). Let's start with one of Yuzu's favorite daytime blends for getting your energy going . . . […]

Neroli (Citrus aurantium var. amara) Want to come on a little mental journey with me? I would ask you to close your eyes, but you couldn’t close them and keep reading . . . so just imagine it with me! Imagine it’s nighttime, and you’re in a beautiful grove of orange trees in blossom. A cool, refreshing breeze is rustling through the leaves, surrounding you with the aromatic perfume of the blossoms. It’s such a tranquil place, and you feel peaceful and serene. Now find a hammock under one of the trees and sleep like a baby. Neroli essential oil comes from orange blossoms, and this is a great example of the feeling it can offer. Okay, time to wake up! I want to share some ways to use Neroli essential oil for . . . Relaxation Calming kids' anxiety Skin care Emotional balance Soothing tension Natural perfume And more! There is something very enchanting about Neroli essential oil. It may just become one of your favorites! Like many floral essential oils, Neroli has a strong scent. A few drops of it go a long way, which is great because the essential oil is very "precious." Producing the oil is very labor intensive, and it takes a lot of plant material to make a single drop. […]

Black Pepper (Piper nigrum) Black Pepper essential oil likes to get things done, so you won’t have to wait around to feel its benefits. Even a few drops of Black Pepper in a blend can offer quick effects. […]