Join us to learn more about stress relieving techniques and using them in the workplace. Holly will go over breathing techniques, mindfulness in the workplace, leaving work at work, non-violent communication, laughter yoga, and living each day with an intention.

Admission is free for SAHLA members; $5 for non-SAHLA members.

Limited space is available.

Please RSVP by Wednesday, June 9 by sending an email to sahla.members@gmail.com.