Is this a healthy food?

FoodSniffr Sniffs:

The Good:

Great, no GMOs here.And it is vegetarian.This is low fat, nice.Low saturated fat here is good.No trans fat is very good;Great, this is low sugar.And it is yeast-free.

The Bad:

This food is low fiber, try to get more fiber in your other foods.

The Ugly:

This also contains ingredients that often contain or produce MSG, an excitotoxin.High sodium in this one, watch it.This food has added sugars.Contains additives.

Manufacturer Description:

Our pancake and biscuit mix is as simple to use as the big yellow box of Bisquick you used to love! Make biscuits, waffles, impossible pies, and more. Our product can be substituted cup for cup in any recipe calling for Bisquick. One box will make approximately 40-80 4-inch pancakes, depending on thickness; 10 4-inch waffles; or 40 2-inch biscuits. To make pancakes: Just add water or milk and an (optional) egg. To make waffles: Just add water or milk, oil, and an (optional) egg. To make biscuits: Just add water or milk.

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