Last day of March: 188.6 (-4.4)
Last day of April: 180.8 (-7.8)
Last day of May: 174.8 (-6.0)
Last day of June: 163.6 (-11.2)
Last day of July: 162.2 (-1.4) [took a maintenance break for the month... Back into WLM for August]

I have 2 goals for May- *to be below 150 by the end of May
*to run 3.1 miles in less than 38 minutes

5/1 ud ~~~ 154.8 --- 4.8 lb to goal for May!

good luck all!

__________________Going to Do This!
Goal for end of January..160..almost there!
Goal for end of February..155
Goal for End of March....Below 150.
Goal for end of April...Below 145
Goal for end of May ....Upper 130's
Goal for end of July...Below 125! ...
Karen

So yesterday was a DD, this morning weigh in I was up a pound, how can this be? I am not sure what the deal is here and I am frustrated to say the least.

I only had 315 calories, nothing new with the foods, and lots of lemon water. What gives? Any of you ever have a gain after a DD? I stopped my Ptero last Saturday after taking it a week. I thought that it was giving me headaches, well the headache is a little better than it was without the ptero, still have a slight one though. Starting the ptero again today as it might be what was helping me on the scale.

I also noticed that my energy level has decreased these last few days. Maybe the ptero was helping with that also.

I'm jumping in here for the first time. I stayed away in April as it was my first month and with some vacation travel (and yes a birthday) in there, of course I've been bouncing all over the place. I did hit a new low of 314, but, I'm up to 317 today (I know it is because TOM is arriving tomorrow). So anyways, I'll go with that so when I hit 314 again I'll feel I accomplished something.

This month it will be short of a miracle if I can just maintain this 314 when all is said and done. I have 16 days in Europe coming up and I'm not planning on dieting. So my goal for May will be to start of June without going backwards from here! 314 it is!

Thank you.......some days I get into the spiral of thinking I am not losing, but that is when I have to step back from the day to day weights and look at the overall loss. It definitely keeps me from letting the bounces bother me.

Andy, We went to France for 3 weeks last Fall and I actually lost weight and I ate everything, real butter, real sugar, bread by the tons, drank wine by the gallons and of course creme brulee every night after dinner. We walked and walked and walked and also did a bicycle tour through the Loire Valley. I would bet if you are active which you can't help but walk a lot in Europe you'll be fine.