The scale doesn't lie. I haven't had a good last 4 days. I too often let a small 'slip' lead into a full-blown 'what's-the-point? who cares?' downward spiral.
It's frustrating.
Hindsight is always full of truth & regret...but in the presence of temptation truth seems to have no power. It shouldn't be that way
I am such a yo-yo in my self-control. Like my good self-control days are just there to tease me, not to actually lead to freedom. I'm tired of my swings, but I know I won't give up even though I don't feel a lot of hope at the moment.