Category: Stay Inspired

If you’re like millions of Americans this year, you’re considering the use of prescription diet pills to assist in overcoming obesity. That said, before you fill a prescription, or look to buy Adipex online, it’s a good idea to know how Adipex helps. That way, you can know for certain whether it’s the type of assistance you feel will work with your weight loss strategy and expectations and whether you feel it is worthwhile enough to look past the drawbacks. Read more “How Adipex Helps You Lose Weight”→

Yoga is a wonderful practice to help both your physical and mental health, but you may wonder whether or not it can help you to lose weight. The short answer is that a regular yoga practice, all on its own, likely won’t have a direct impact on measurable fat loss. However, there are certain kinds of yoga that you can use for a higher calorie burn. When combined with proper eating, 3G BURN and an appropriate fitness routine, you can boost your calorie burn beyond what you’d achieve through regular meditative Hatha yoga.Read more “Can Yoga and 3G BURN Help Your Weight Management?”→

The holiday season makes things a lot more complicated for those of us who would like to stay on top of our fitness. The problem is that our schedules become a lot more complex and busy. As a result of our packed and ever shifting schedules, the things that keep us the healthiest are also often the activities that we’re most likely to drop.

It’s leg day and you want to target those butt muscles. Do you know which moves are the best to get the job done? Typically speaking, you won’t just access the muscles that make up your seat, but will need to work your hips and thighs as well. Not that this is a bad thing. Those muscles all work together for the same movements and all complete the look and function of your posterior. Read more “Best Exercises to Target the Muscles in Your Butt”→

When you are trying to lose weight, you need to take care that you end up losing body fat rather than your muscle weight. After all, you want to achieve a lean and strong appearance once you shed those extra pounds, and you want your body fat percentage to be reduced. Thankfully, there are several ways that you can make sure you will lose body fat, not muscle as you work on losing weight and getting healthy. A few tips are below to guide you along your way. Read more “Ways to Make Sure You Lose Body Fat, Not Muscle”→

If you’re trying to lose the extra fat from your body, then keeping any weight gain habits will only mean that you’re working against yourself. That said, breaking habits is easier said than done, particularly when you don’t recognize what they are. Read more “The Biggest Weight Gain Habits to Kick Now”→

Do you find that you have a lot of trouble getting motivated to work out? Well, the good news is that you certainly are not alone. A lot of people might find themselves committed to a workout routine, only to eventually fall off their schedule and never get back on again. But with the right supplements, you can actually prevent this from happening. Read more “Best Workout Supplements to Keep You Motivated”→