- Moderate walking is a great exercise during the 2 week wait. Helps to keep stress levels low.

- Make sure you get adequate sleep.

- Drink lots of water to prevent constipation. Water is also crucial for cell development.

- Extreme heat can reduce fertility in both partners.

- Practice relaxation techniques like meditation, breathing exercises, acupuncture or yoga postures that improve fertility. What’s important here is to do what you enjoy and what helps you relax. Some research suggests that lowering stress levels may improve IVF success rates.

- Think POSITIVE!!!!

Tips for Male Factor Infertility & IVF

- Speak to your urologist about Serophene (Clomid). It helps improve sperm count and quality in 30% of males. Please keep in mind that this only applies in certain cases.

- Vitamins and supplements which may improve male fertility: (note: speak to your urologist or physician before starting anything)

A good multi-vitamin

- Vitamin E

- B12

- Selenium

- Zinc

- Flax oil

- Fish oil

- Vitamin C

- Beta Carotene

- Reducing the stress in your life is very important. Practice relaxation techniques like meditation, breathing exercises and/or acupuncture. Walking is also a great way to help you relax. De-stress in whatever way is good for you.

- Get adequate sleep.

- Eat a healthy, well-balanced diet.

- Reach a healthy weight. A BMI over 30 could affect your fertility. An ideal BMI is between 20 and 25.