PRIVACY STATEMENT:This site does not participate in
any form of advertising, pop-ups, information exchange, mailing lists, banners, cookies,
tracking or data mining.
Confidentiality, Security and Privacy Strictly Assured.

Solving the Mystery of PMS & PMDD

"When someone hands you the tools to build a better life, grasp them with enthusiasm."Deborah Robbins (1996)

The journey to defeat PMS and PMDD—and restore health and harmony—begins with a
single step. A wealth of information to guide you on the path to wellness
follows. To get the most out of this site please read the introductions, Red
Moon Rising and The Birth Of The PMS Program, followed by each linked section.
If time is an issue, PMS & PMDD: Demystified
is essential reading. (Be sure to make time to return soon and continue your
learning experience.) This website remains the definitive resource for PMS and
PMDD treatment, education and research.

Women seeking immediate, personalized guidance may choose to book a private
consultation, in office, by telephone or Skype™, providing a timely solution for your specific symptoms. Ongoing support ensures your success. This service is
available to women world-wide. For additional
information email dlrobbins@telus.net

Yes, the antiquated look of this humble website lacks glitz and glamour. It also
lacks distracting advertisements and annoying pop-ups. These factors are
not an oversight. The author created this site on a shoestring budget entirely in html code during the infancy of the
internet. (Regular updates continue by this process.) The author's
intent remains to provide an authentic source of
unbiased research, support and guidance for women in need. Like an old wood mousetrap its
purpose has not diminished in 19 years.

Each month millions of women experience a cyclical turmoil of emotional and
physical symptoms that wreaks havoc on their personal and professional
relationships, health and well-being. PMS and PMDD—coyly referred to as
Part-time Mental Syndrome, Aunt Flow and her Crazy Cousin, The Danger Zone or
Off Kilter. Humour is therapeutic, although cryptic euphemisms do not diminish
the complexity of PMS and PMDD. They are chronic medical conditions

The Understanding PMS website represents one component of The PMS Project ®.
This body of work is the largest research study ever conducted into PMS and PMDD
research, treatment and education. 2015 marks the 19th anniversary of this
research. The PMS Project was conceived years before Google, spamand texting were
common terms. It began long before tablets and smart phones were invented. This
research began in the cavernous medical library of the University of Alberta,
with countless hours spent pouring over hundreds of medical journals and
textbooks. The first questionnaires were typed and sent by postal mail. Queries were handled by
phone, fax or postal mail. Research participants were sought through newspaper ads. As availability to
the internet expanded into homes, this website was there, allowing the author to
eventually reach a worldwide audience. That was an exciting time. Today the formal research is in the
tabulation stage. Women with PMS or PMDD are invited to participate
by completing The PMS Diagnostic Test (click on the
above link), or click on PMS Questionnaires for additional information.

The culmination of this undertaking is
Robbins groundbreaking book, Conquer PMS And Get On With Your Life

This website has marked numerous milestones since 1996: It was the first source
to offer independent, unbiased research on PMS and PMDD; the only website to
provide free resources including online Q&A forums, a comprehensive series of research questionnaires,
personal analysis and feedback, and The PMS Diagnostic Test ®.
This site has gratefully earned awards, ratings and respect, rising above the legion
of imitators—and has done so without buying its way to the top or selling out to paid endorsements and advertising
space. Unbiased research and results have remained the focus. Honesty and
integrity are the backbone. The author has never backed away from controversy
over prescription drugs and ineffective remedies or products. You are in good hands.

PMS (premenstrual syndrome) and PMDD (premenstrual dysphoric disorder) are
complex medical conditions affecting millions of women. The PMS Project has
documented more than 150 symptoms of PMS and PMDD, ranging in severity from body
aches and fluid retention to migraine headaches and fatigue; from irritability
and mood swings to suicidal and homicidal thoughts and actions. Many of the case
studies and interviews provide rare insight into the lives of women tormented
by a condition the medical profession routinely dismisses, disbelieves, or simply chooses to
medicate rather than educate.

This research suggests 80% of women of reproductive age experience symptoms of PMS. For
the fortunate few the symptoms are relatively mild. However many women experience
severe symptoms which are
disconcerting, even tyrannical. The most preclusive group remains women who experience a devastating and debilitating set of symptoms known as PMDD. While the numbers are staggering, the medical profession continues to dismiss PMS and PMDD, and remain at odds when it comes to
definition, cause, diagnosis, and treatment. Today many doctors fail to acknowledge the existence of PMS; those that do often lack the knowledge and experience to effectively treat this female
anomaly. PMDD remains a foreign acronym. Interested medical professionals simply
had no resources available to help their patients.

PMS and PMDD are seldom diagnosed accurately or treated successfully. It is common for a woman's concerns and intuitive feedback to be dismissed by her doctor, leading to feelings of self-doubt, frustration and hopelessness. This research reports an alarming number of women who are misdiagnosed with depression, bipolar disorder or ADHD.
Unfortunately prescription drugs are the routine, albeit ineffective, course of treatment. To learn more about the lucrative business of pharmaceutical drugs,
please read the corresponding section found on the

PMS &PMDD: Demystified
section of this website. (Links to all sections are found at the top and bottom of this page.)

Building an open, comfortable line of communication with your conventional
doctor or natural health practitioner is essential. Feel free to discuss this
research and website with your doctor; it is an excellent starting point. Print
relevant sections. Make notes. Go to your appointment prepared. If your doctor
lacks knowledge or experience in treating PMS or PMDD find another doctor. You
wouldn't hire a mechanic to fix a leaky roof. Experience and knowledge are key
factors, and many doctors willingly admit their lack of experience in this area.
This research has been instrumental in educating medical professionals through
this website, with free copies of the author's published works, and professional consultations.

As for the proliferation of merchants preying on vulnerable women by selling useless PMS
products and miracle cures

-many
of which are blatantly absurd-save your money.
There is no instant fix for PMS and PMDD. If it were that simple, this research
would not have mushroomed into an international phenomenon, and PMS and PMDD
would not exist.

This research has independently tested dozens of so-called cures over the
past 18 years. In addition, loyal readers have shared their experiences with
everything from websites with ridiculous claims selling useless
products, to potentially dangerous drugs and invasive medical procedures. The
author has tested and researched
product content and purity of many seemingly legitimate online herbal companies.
The majority do not live up to their claims. The majority are
ineffective and inherently harmful and in many cases, dangerous. (Always buy supplements directly from a trusted
naturopath, pharmacist or herbal
retailer.) It may be a well worn cliché, but buyer beware is significant in this
case. There are countless scams which do not warrant your time, effort, expense, health and safety.

Deborah Robbins is the driving force behind this research, aimed at educating the medical profession and
providing real relief for women suffering from PMS and PMDD. If you are
interested in exploring the labyrinth of PMS and PMDD, and seek a proven solution
based on natural health and healing practices, please read on. The Understanding PMS website is divided into
specific sections; the information you need is just a click away. Please make time to read through each section.

The Birth Of The PMS Program

"The path to health and harmony is paved with awareness and action."
Deborah Robbins (2001)

Deborah's approach is sui generis; her research is conducted unencumbered by the constrained beliefs of conventional medicine
and offers of funding and grants from biased pharmaceutical companies and
questionable product manufacturers. Purpose, perspective and principles remain intact.
She has won numerous awards during her 29 year career as a writer and
researcher. Deborah Robbins is referred to as 'the Jane Goodall of PMS research,
education and treatment'— a
moniker she humbly embraces.

Since its inception in 1996, This website and the Transition... the passage
into wellness series have provided comprehensive research, support and guidance enabling women to understand and control their
specific symptoms of PMS or PMDD. Until
the publication of Robbins' forthcoming book, these resources remain the voice of
The PMS Program and the most trustworthy source for reliable research
based information.

The PMS Program ® evolved through two years of initial program
development, interviews and scientific inquiry followed by 16 years of
continuous research, interviews, updates and timely program enhancements.
Responses from participants around the world validates
the program and provides conclusive results. This ground-breaking, proven program embraces the principles of natural medicine, health-wise lifestyle choices,
and specific nutritional considerations. This approach enables women with PMS
and PMDD to treat the cause instead of merely masking the symptoms. Consider The
PMS Program a prescription for change.

The PMS Program is a unified five-step program of lifestyle, nutritional and
naturopathic practices proven to control, prevent and eliminate the emotional
and physical symptoms of PMS and PMDD. By addressing individual symptoms in a
proactive manner The PMS Program represents a course of treatment that will forever change the way
conventional medicine views PMS and PMDD. Robbins was steadfast in her focus on
the power of food. In 1995 The PMS Nutrition Plan
was in the initial stage of research and development. There were likely sceptics
who doubted that specific dietary choices could combat PMS and PMDD. Fast
forward to 2011 when respected food industry critic, journalist and author,
Michael Pollen, revealed evidence that 75% of medical conditions are a direct
result of what we eat. Pollen's powerful revelation came 16 years after Robbins
based one component of The PMS Program on specific nutritional practices.

Women, men, doctors and health practitioners from conventional to naturopathic
medicine began to take notice. They now applaud this body of work for its
insight, compassion, honesty and revealing research. Deborah is truly grateful
for this recognition—as a woman, a researcher, and a writer.

Robbins knows the complexities of PMS and PMDD intimately; she suffered from PMDD
(the most severe form of PMS) from puberty. Over the years she was repeatedly
shuffled from doctor to pharmacist, falling through the medical system caverns
many times along the way. In 1995, her overwhelming need to take control became the catalyst for The PMS Project™.

"PMDD was a debilitating demon in my life from puberty," she admits. "Although
my symptoms drastically exceeded what was known about PMS, it would be years before I identified this
cruel and complex condition as PMDD." That was 18 years and a lifetime ago. The
most rewarding aspect of this journey is the affirming results of The PMS
Program experienced by women world-wide. Today, thousands of women incorporate this program
as a lifestyle choice and reap the benefits through the book series
Transition... the passage into wellness. Data from the third quarter of 2007 confirmed over three million
viewers gained insight, help and hope from this website. The numbers increase
substantially
with each passing year. Thousands of women and health professionals refer to their well worn copies of
the book series,
Transition... the passage into wellness, as a survival guide. As Hippocrates said, "Healing is a matter of time. It is also a matter of opportunity".

PMDD was not identified until 1994 when it appeared in an obscure psychiatric diagnostic paper. Robbins introduced PMDD to Transition readers in a revealing three part series in 1999.
Articles in volumes III through V paint a clear picture of PMDD. The groundbreaking PMDD Handbook, Testing and Evaluation Guide was published in January of 2000. (Click on
Transition for information on these publications
and the forthcoming book.)

Today many women hear about PMDD through the mass marketing of a particular SSRI drug,
which is simply a new variation of an old antidepressant drug. These advertisements present an unrealistic picture of both the condition and the cure. For further information,
read the section 'PMS & PMDD: Demystified'.

The PMS Program is proven through 12 initial years of consecutive research and an
additional six years of participant follow-up, research and program updates. In
1997 this program was successfully tested through a controlled four-month study
of women with severe PMS. From 1997 through 2001, ongoing surveys,
questionnaires, interviews and updates
monitored the progress of hundreds of new participants following the program through the Transition...
the passage into wellness series and The PMDD Handbook. Since its inception,
women around the world have found significant relief from PMS and PMDD through this natural program. (Results are posted on the
Transition link.)

"When I began this research, my primary purpose was to identify the cause; my
ultimate goal was to find a solution. Within months of developing and following
The PMS Program, all my symptoms were controlled and most were eliminated. More importantly, this program has proven
successful for thousands of loyal followers, and the numbers are constantly
increasing. The PMS Program is a lifestyle choice. If I can beat severe PMDD, you
can succeed in defeating PMS or PMDD. I've spent years researching, developing,
tweaking and
testing this program; you simply need to embrace it. When someone hands you the tools to build a better life, grasp them with enthusiasm."

While your questions and comments are always welcome, please read the complete Understanding PMS website first. (Links
to each section are located at the top and bottom of this page and each
section.) You will find the answers to the most common questions. Timely information and an open forum is found on the facebook page.
(Links follow.)

NEWS BRIEF:Are you seeking real
help now? Consultations are available
in office or by telephone to address your specific symptoms, questions,
and concerns while providing personalized recommendations to embark on The
PMS Program.
Regardless of where you live, proven, compassionate help and hope is readily available.
Following your consultation ongoing email and phone support monitors your progress and
provides proactive recommendations and motivation. Email
dlrobbins@telus.net for additional
information.

Your Rx for fighting PMS and PMDD is as simple as visiting the author's facebook
page. Understanding PMS & PMDD on facebook provides regular posts: PMS
-- Prevention Made Simple. Think of it as encouragement and guidance for
busy women on the go.

Complete The PMS Test and receive a personal, confidential reply from
Deborah Robbins addressing your specific question, concern or symptom. This
represents one of many free services provided by The PMS Project for the
past 18 years.

Some services are not
available while Ms. Robbins is writing her forthcoming book, Conquer PMS And Get On With Your Life™.
Completion set for 2015; international publication to follow. Media members and
medical professionals may continue to contact her at 1-250-703-2953. (Complete
contact information follows.) Updates and information on the final stage of this research is found on
The PMS Questionnaires link.

"Your participation and loyalty is gratefully acknowledged. I am confident the
book spawned from this body of
work will—with
candour and compassion—shed welcome light on the complexity and confusion
surrounding PMS and PMDD, and provide a proven solution to the millions of women who suffer needlessly."

Take Care. Take Control. ®

Deborah Robbins

CONTACT INFORMATION

Deborah Robbins
Executive Director of The PMS Project
Author of
Transition... the passage into wellness and
The PMDD Handbook
Founder of
Understanding PMS

FEBRUARY 2015 UPDATE: Deborah
Robbins is currently compiling the research, data, intimate interviews, and final version
of The PMS
Program for her groundbreaking book, Conquer PMS And Get On With Your Life™,
which promises to be the definitive guide to PMS and PMDD. Completion scheduled
for 2015;
international publication to follow. In the meantime, this website continues to
provide the help, hope and the support necessary to enable you to get with the
program.

Continue your learning experience with this self-guided tour. Please complete The PMS Diagnostic Test™ for inclusion in
this research. You may request a personal response to a specific question or
concern. Additional information on the final stage of this research is found on
The PMS Questionnaires link.

The Preferred Choice Of Women World-Wide:
Can't wait for the book to hit the shelves?
Private consultations are available in office or by telephone to address your
personal symptoms, questions and concerns. Ongoing email support monitors your progress.
Email dlrobbins@telus.net for
additional information. This innovative approach to counselling, education and
healing is proven effective in helping the most severe cases of PMS and PMDD—and you don't need to leave home to get real help now.

Complete The PMS Test and receive a personal, confidential reply from
Deborah Robbins addressing your specific question, concern or symptom. This
represents one of many free services provided by The PMS Project since
1996.

Check your local library for the complete Transition... the passage into
wellness series as well as The PMDD Handbook. (Click on Media
Information for ISBN codes to source these publications.)

NOTE: The information provided here is based on comprehensive research
specific to PMS and PMDD. Women suffering from an unrelated medical condition or
disease should consult with their doctor before embarking on the recommendations
related to herbals. I am a strong advocate for the specific use of herbals
however I reiterate that herbals are serious medicine and should be treated as
such. Simply refer your doctor to this website or email me if you have a concern
regarding a specific recommendation from The PMS Program.

Media Members:
Please click on Updates and Media Information to review Robbins writing credits,
awards, media appearances and bio. (Links located at top and bottom of
this page). To contact Deborah Robbins email
dlrobbins@telus.net or call
1-250-703-2953.
The author resides in British Columbia, BC, Canada.

YOU ASKED ABOUT...

The Butterfly.
So many of you asked that it seemed prudent to address it here rather than
repeat it in dozens of emails. Please bear with me. This requires a little
background information for clarity. For over a decade I worked as the
project manager for an advertising agency specializing in corporate advertising
and marketing materials. Long before 'Branding' was a marketing buzzword, I
created the phrase 'Identity Package' to encompass a unified, cohesive marketing
identity for new corporate start ups and the reinvention of tired but highly
viable companies. I sold clients on the concept of having an identifiable,
recognizable logo (or symbol) on all aspects of
their advertising. I am proud of the success of the concept. Unfortunately Identity Package is not at all sexy or masculine like the term Branding.
However I assure you the results are the same when it is done well.

It only made sense that I would create an Identity Package for this body of
work. I chose the butterfly based on its symbolic, relevant and ethereal
meaning. (You will understand in the following paragraphs.) In the years that
followed many companies began featuring animals in their advertising and
branding. I must admit I was
more than a little miffed when many of the big players began using a butterfly
in their branding. It simply wasn't relatable to the product or companies. I was
even more disturbed to learn that an ad agency was paid upwards of $1 million to
come up with the butterfly logo for one specific company ten years after I had
incorporated the butterfly in the branding of every aspect of this body of work. I digress. Although I
certainly wish I could say I coined the term
Branding. But I did conceive the concept years before the competition. And for
that I am proud.

When I began the formal leg of this research I wanted a definitive symbol. The
butterfly was a natural choice. Butterflies have depicted femininity since the stone age. The butterfly represents the Monoan goddess of life and fertility. In Aztec culture, the butterfly was the symbol associated with the goddess of rites, women and flowers. In my body of work, the butterfly symbolizes the delicate balance of mind, body and spirit that The PMS Program strives to awaken in each of you.

I am delighted you took notice

-particularly
on an admittedly antiquated website, designed during the infancy of the
internet, entirely in html code, when artwork was scarce. This website began with the sincere purpose of providing solid information
based on research and the participation and personal experiences of thousands of
women world-wide. The concept
works.

I continue to avoid the gimmickry of today's websites. I have also spared
you the frustration of flashing advertisements and pop-ups. These marketing strategies generate
significant revenues for the site owner. I am often told that my decision to
choose integrity over
monetary gain is foolhardy-yet
rare and authentic in today's society. I suppose that is a compliment. All I can
say is this body of work represents who I am as a
woman, a researcher, and a writer.

They say imitation is the sincerest form of flattery. I should be gob smacked
that my butterfly concept has since been incorporated in the branding of
countless products and companies. I am proud to have been the first to envision
and appreciate the sublime power of the delicate butterfly, and to explain the
concept to my readers. I thank you, and I am most grateful for your interest and acknowledgment.

READ ME:The ABC's of Q&A is a brief synopsis of the resources offered through
this research. Viewers are encouraged to read all the linked sections of the
Understanding PMS website. You will find the answers to the most frequently asked
questions—and questions you were afraid to ask. A hard copy of this website fills a
1.5 inch binder, making this website an extensive, invaluable resource. Be sure to read PMS &
PMDD: Demystified and the Transition sections. Over the years Online
Q&A has evolved into a forum for sharing personal experiences, symptoms and
feedback on coping with PMS or PMDD. Responses are anonymously included in this important
research. Women seeking a confidential reply to a specific question may do so by completing The PMS Test and entering your question in the
feedback area.

Every woman is unique, requiring an individualized approach in
treatment. Please consider that outlining the solution to relatively common
physical symptoms still requires significant time, but I have done so
(literally) thousands of times. Unfortunately offering the solution
to a myriad of complex emotional symptoms cannot be resolved within the confines
of an email.
Websites that claim otherwise operate outside the boundaries of honesty. Women
seeking immediate comprehensive help choose the Personal Consultation service.
Click on the link above or email
dlrobbins@telus.net to request additional information.

FACEBOOK: Your daily Rx for
fighting PMS and PMDD is as simple as visiting the author's facebook page. A
Facebook link is located at the bottom of this page and throughout the website
or simply click on www.facebook.com/PMS.HelpUnderstanding PMS & PMDD on facebook offers a regular feature: PMS -- Prevention
MadeSimple. Visit the page and please click the 'Like' button at the
top of the page. You can send a private request for an answer to your questions and post your comments. Visit the page whenever
you need a dose of motivation and guidance. Post your comments and start a
conversation with women world-wide. Help your friends or family
struggling with PMS or PMDD—or struggling to understand you during the
cyclical chaos. Ask them
to visit the facebook page and refer them to this website. There is strength and
comfort in knowing you are not alone.

PERSONAL CONSULTATIONS: Get the answers you need now.
Consultations to address your specific symptoms and concerns are available in office or by telephone. Following your in-depth consultation, ongoing email support monitors your
progress. Email dlrobbins@telus.net for
additional information.

THE PMS DIAGNOSTIC TEST:
Please click on The PMS Diagnostic Test
link. Complete the test, and enter your specific question or comments in the
space provided. The author will address your question regarding a
specific symptom and respond by email. This remains one of the most popular free services of this research
over the past 19 years. NOTE: Due to time limitations, the in-depth
evaluation service is now included in the Personal Consultation service.

LIVE SESSIONS: The author regularly
conducts scheduled interactive online sessions.
This is your opportunity to interact in a group environment or individually with
the author. Dates and times featured here.

UPDATE: While the author is
combing through eight overflowing file drawers of research and interviews for her book, the schedule for the interactive
online sessions and other services is under review. Please continue your learning experience by
reading all the linked sections of this website. Allow yourself at least two
uninterrupted hours. It is time well spent.

Transition... the passage into wellness received the Starting Point ® Hot Site Award in November 1999.

GET WITH THE PROGRAM! ™

Wishing You Health and Harmony
Throughout Your Quest

With a unique blend of professional and personal experience, research and education, author Deborah Robbins empowers women with an innovative, proven program to control the symptoms of PMS and PMDD. The PMS Program shows you how to
defeat PMS or PMDD and lead a healthy, harmonious life all month long.

Transition... the passage into wellness is a comprehensive award-winning
series designed to enlighten, educate, and promote personal growth and
wellbeing. Written during the first seven years of this research, and featuring the ground-breaking PMS Program and The PMS Nutrition Plan,these publications are essential reading for women, doctors, and health care professionals seeking a real solution to PMS and PMDD.

Transition... the passage into wellness is a registered international
publication series spanning five volumes. To confirm whether your library or local
bookstore carries this series, click on the Updates & Media button to source the
ISBN or simply click on the Transition button below to purchase online
and have the series delivered to your door.

The PMDD Handbook is the first and only resource of its kind, combining a
comprehensive self-directed testing and evaluation process with concise
information on PMDD. The concept is revolutionary. Readers are encouraged to
return the completed guide for analysis and feedback from the author. This
publication is regarded as the definitive resource for PMDD and is currently used by physicians,
naturopaths, health care workers, and women throughout the world. When combined with The Best of Transition
Volumes II, III & IV you have the necessary resources to understand and treat PMS and PMDD.

For additional information on any of these award-winning publications, click on the
Transition button. To order online with VISA click on the order button.

Deborah Robbins has gathered her entire body of research on PMS and PMDD for her
forthcoming book, Conquer PMS And Get On With Your Life

MISSION STATEMENT:

Since 1996 the Understanding PMS website and The PMS Project
have operated with an unfaltering degree of integrity. The mission statement is simple: Provide help, hope,
education, encouragement
and support for every woman who needlessly suffers the cyclical chaos of PMS and PMDD.

This body of work is a self-funded, independent research project and is not
associated with, nor does it endorse any product, service, or company. The
author is approached daily by individuals and companies seeking a
product endorsement or a link to the Understanding PMS website. All
requests are respectfully declined to protect the integrity of this
groundbreaking research. This website has never accepted revenue for advertisements, pop-ups, data mining or sponsors.
Understanding PMS thrives through the dedication, determination (and
personal monetary expense) of the
author, Deborah Robbins.

PRIVACY STATEMENT: This web site does not subscribe
to advertisements, pop-ups, information exchange, cookies, banners, data mining
or mailing lists. No information is supplied to outside sources. All
communication is held in strict confidence. Correspondence, interviews, and
questionnaires are the exclusive property of the writer, Deborah Robbins, and
shall be compiled and presented anonymously at the writer's discretion in this
research and body of work including published work and media appearances.

Deborah Robbins

Share Your Story. Report Your
Symptoms.
Ask a Question.

If you do not receive a personal reply it is due to an incorrect email address or server
problems. Please enter your full and correct email address.

To bookmark
this site for future reference, add it to your favourite list on your iPad,
iPhone or computer :
Understanding PMS

To inquire
about booking a personal consultation, please use this form to request
additional information or email the author directly
dlrobbins@telus.net .

Enter your full and correct e-mail address to receive a confidential reply:

Links To The Complete Understanding PMS Website Follows:

Visit the facebook page for the PMS -- Prevention Made Simple posts.
Combined with excerpts from Transition... the passage into wellness, and
a dose of motivation and humour, this is your regular Rx for relief. Just click
on the icon.

LEGAL: Copyright
infringement and plagiarism are illegal. This is the authenticUnderstanding PMS
website. Unfortunately an alarming number of unscrupulous sites claim
association with or endorsement by this site. Many use the author's registered domain names Understanding PMS
and
Conquer PMS and blatantly copy the content to deceive you. The websites in question plagiarize
entire pages from this website, the author's research, and the publications Transition... the passage
into wellness and The PMDD Handbook. Why? In reality these websites
exist to sell you useless products and make money through lucrative site
advertising and sponsorships. Do pop-ups and flashing ads annoy you? These intrusions don't exist on this site.
You do not have to become a member, register a log-in ID, or disclose any personal information to reap
the benefits of every section of this website. Websites that require this
information generally use it for monetary gain. Data mining is big business.

Please contact the watchdog organizations
that follow when you discover websites
and that are suspiciously similar in content, name, or claim association with
the Understanding PMS website, The PMS Project, The PMS Project
Questionnaires, The PMS Diagnostic Test, The
PMS Program, The PMS Nutrition Plan as well asthe publications
Transition... the passage into wellness and The PMDD Handbook. The Competition Bureau of Canada will
investigate. Contact them toll-free at 1-800-348-5358, or email the author click here .

Google™ and Norton™ users can
click on the safe site checkmark (or question mark) next to the fraudulent site
to report the infringement directly to Norton™.
The author offers a cash reward for
information leading to plagiarism prosecution. It is unfortunate this action is
necessary to protect the integrity, reputation and ethical standard this website
has upheld for 19 years. The internet is a powerful resource—in
the right hands.