Health Check-Ups & Prevention

2018 Fitness Goals

KICKING OFF THE NEW YEAR WITH A HEALTHY START IS ON EVERYONE’S MIND. HOW CAN WE REACH THOSE GOALS IN 2018? DEVON IS HERE WITH GREAT TIPS THAT ANYONE CAN IMPLEMENT. THANK YOU FOR JOINING US. I WILL START WITH YOU. THIS IS THE PERFECT TIME FOR PEOPLE IF THEY HAVE NEVER BEEN TO THE GYM, THIS IS THE TIME TO DO IT. IT IS WHEN WE HAVE THE BEST PROMOTION WRITING FOR THE GYM. WE ARE DOING A $20.18 GETS YOU STARTED. IT IS A GOOD TIME TO GET IN THE GYM. EVERYBODY HAS NEW YEAR’S RESOLUTIONS AND GOALS THEY WHAT TO ACCOMPLISH. WE ARE THERE TO HELP. WE WILL GET YOU SIGNED UP AND I WILL GET THEM IN WITH DANIEL, OUR WELLNESS COACH AND SHE WILL TAKE IT FROM THERE. WE ARE EXCITED TO START THE NEW YEAR OFF AND HAVE ALL OF THIS ENERGY. IT IS FUN TO BE THERE. WHEN PEOPLE COME IN AND THEY MEET WITH THE WELLNESS COACH, WHAT IS THE NEXT STEP ? DANIELLE IS THE WELLNESS COACH. SHE GOES THROUGH THE GOALS AND THE FITNESS LEVEL AND THAT STUFF. SHE WILL TAKE THEM AND EVALUATE THEM AND SEE WHICH TRAINER WOULD BE THE BEST. SHE MIXES AND MATCHES THEM TOGETHER. THEN THE TRAINER SITS DOWN AND TALKS OVER THE GOALS AND THEY DEVELOP A PLAN TO HELP THEM REACH THE GOALS. WE DEVELOP A SCHEDULE FROM THERE . WE HELP THEM REACH THE GOALS. THE BEST IS THAT YOU WORK WITH PEOPLE WITH ALL ABILITIES AND ALL AGES. YOU HAVE SO MANY GREAT FEATURES . WE DO. WE OFFER CHILDCARE. IF THAT IS AN OBSTACLE, WE DO OFFER THAT. THAT IS ALWAYS GOOD. WE HAVE SO MANY FITNESS CLASSES GOING ON. THERE ARE NEW CLASSES. PEOPLE ARE EXCITED BECAUSE IT KEEPS YOU MOTIVATED AND ACCOUNTABLE. YOU MEET GREAT FRIENDS. DEFINITELY. SOME OF MY BEST FRIENDS I HAVE MADE AT THE GYM. WE WANT TO TALK ABOUT SWIM LESSONS. YOU HAVE A WONDERFUL POOL INSIDE AND OUTSIDE. YOU HAVE SWIM LESSONS. WE DO. WE ARE OFFERING 10% OFF OF SWIM LESSONS IN JANUARY. IT IS A GOOD TIME TO GET KIDS READY FOR SPRING. IT IS A GOOD TIME TO GET THAT IN THERE. MAKE SURE THEY FEEL COMFORTABLE AROUND THE WATER AND IN THE WATER. DEVON, YOU ARE A PERSONAL TRAINER. YOU MUST HAVE GREAT SUCCESS STORIES. I HAVE ONE PERSON I ABSOLUTELY LOVE. SHE WAS IN HER MID TO LATE 50s. SHE HAD NEVER BEEN IN A JAM IN HER LIFE BEFORE. SHE WAS TREMBLING. JUST A FREIGHT TO GET ON THE EQUIPMENT. DANIELLE GOT HER PAIRED WITH ME. WE WERE WORKING AND WE TALKED ABOUT HER GOALS. A LITTLE OVER A YEAR LATER, SHE HAS LOST ALMOST 100 POUNDS. SHE IS NOW TEACHING OTHER PEOPLE . WHAT A GREAT INSPIRATION. ANYONE CAN GO TO THE GYM AND YOU MAKE EVERYONE FEEL COMFORTABLE GOING IN THERE AND YOU MAKE IT A SAFE SPACE. WE APPRECIATE YOU COMING IN. THANK YOU. STOP BY THE WELLNESS CENTER. THEY ARE HAVING THE 2018