Guided Meditations for Self-Healing

Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With
Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change.

Wonderful

By
Sara
on
02-25-16

Guided Meditations for Difficult Times

A Lamp in the Darkness

By:
Jack Kornfield

Narrated by:
Jack Kornfield

Length: 3 hrs and 24 mins

Unabridged

Overall

154

Performance

124

Story

123

Hard times come to everyone. When they come, we can all use help. Fortunately there are skillful ways to illuminate our path and strengthen our heart's courage, clarity, dignity and compassion. To help us navigate our own difficult time, trusted meditation teacher Jack Kornfield, known for his gift of transmitting meditation with his warmth, wisdom and precision, offers
Guided Mediations for Difficult Times.

A Compassionate guide

By
Sara
on
03-27-14

Vipassana Meditation

Mindfulness and Lovingkindness

By:
Jack Kornfield

Narrated by:
Jack Kornfield

Length: 33 mins

Original Recording

Overall

139

Performance

115

Story

109

Meditation instructor Jack Kornfield provides you with a clear and accessible introduction to mindfulness and loving-kindness meditation practice, two complementary essentials of Buddhist practice that amplify each other to enrich and expand every moment as well as your connection to life.

My favorite Sounds True meditation so far

By
Rob
on
05-25-17

Meditation for Beginners

By:
Jack Kornfield

Narrated by:
Jack Kornfield

Length: 2 hrs and 16 mins

Unabridged

Overall

46

Performance

37

Story

35

In
Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.

Wonderful

By
jc
on
02-02-18

Mindfulness Meditation

Nine Guided Practices to Awaken Presence and Open Your Heart

By:
Tara Brach

Narrated by:
Tara Brach

Length: 2 hrs and 32 mins

Original Recording

Overall

247

Performance

209

Story

201

A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more.

Wonderful meditations

By
mike
on
06-27-14

Forgiveness Meditation

By:
Jack Kornfield

Narrated by:
Jack Kornfield

Length: 7 mins

Original Recording

Overall

80

Performance

74

Story

71

If you've been hurt by another person - or by your own inner judge and jury - you've probably figured out that it's impossible to forgive through sheer will or intention. True healing, teaches Jack Kornfield, comes naturally with the opening of insight, understanding and release. In this guided session, you'll learn to germinate forgiveness and move out of pain, fear, and confusion even if you've been struggling with your situation for years.

Guided Meditations for Self-Healing

Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With
Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change.

Wonderful

By
Sara
on
02-25-16

Guided Meditations for Difficult Times

A Lamp in the Darkness

By:
Jack Kornfield

Narrated by:
Jack Kornfield

Length: 3 hrs and 24 mins

Unabridged

Overall

154

Performance

124

Story

123

Hard times come to everyone. When they come, we can all use help. Fortunately there are skillful ways to illuminate our path and strengthen our heart's courage, clarity, dignity and compassion. To help us navigate our own difficult time, trusted meditation teacher Jack Kornfield, known for his gift of transmitting meditation with his warmth, wisdom and precision, offers
Guided Mediations for Difficult Times.

A Compassionate guide

By
Sara
on
03-27-14

Vipassana Meditation

Mindfulness and Lovingkindness

By:
Jack Kornfield

Narrated by:
Jack Kornfield

Length: 33 mins

Original Recording

Overall

139

Performance

115

Story

109

Meditation instructor Jack Kornfield provides you with a clear and accessible introduction to mindfulness and loving-kindness meditation practice, two complementary essentials of Buddhist practice that amplify each other to enrich and expand every moment as well as your connection to life.

My favorite Sounds True meditation so far

By
Rob
on
05-25-17

Meditation for Beginners

By:
Jack Kornfield

Narrated by:
Jack Kornfield

Length: 2 hrs and 16 mins

Unabridged

Overall

46

Performance

37

Story

35

In
Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.

Wonderful

By
jc
on
02-02-18

Mindfulness Meditation

Nine Guided Practices to Awaken Presence and Open Your Heart

By:
Tara Brach

Narrated by:
Tara Brach

Length: 2 hrs and 32 mins

Original Recording

Overall

247

Performance

209

Story

201

A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more.

Wonderful meditations

By
mike
on
06-27-14

Forgiveness Meditation

By:
Jack Kornfield

Narrated by:
Jack Kornfield

Length: 7 mins

Original Recording

Overall

80

Performance

74

Story

71

If you've been hurt by another person - or by your own inner judge and jury - you've probably figured out that it's impossible to forgive through sheer will or intention. True healing, teaches Jack Kornfield, comes naturally with the opening of insight, understanding and release. In this guided session, you'll learn to germinate forgiveness and move out of pain, fear, and confusion even if you've been struggling with your situation for years.

The Wise Heart

A Guide to the Universal Teachings of Buddhist Psychology

By:
Jack Kornfield

Narrated by:
Jack Kornfield

Length: 7 hrs and 27 mins

Unabridged

Overall

285

Performance

233

Story

232

You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In
The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".

Awesome!

By
Nik LaCroix
on
05-01-15

The Healing Power of Love

By:
Jack Kornfield

Narrated by:
Jack Kornfield

Length: 22 mins

Original Recording

Overall

77

Performance

68

Story

61

The Healing Power of Love meditation directs your own luminous spirit of loving-kindness to all the places in your body and spirit that are in need. This guided meditation with Jack Kornfield helps awaken the "master healer" within you as you heal the injuries to heart and mind, allowing the body to follow. Sounds True Practices are short downloadable audio sessions selected from our most popular courses.

A perfect way to end the day

By
Debra
on
01-03-15

The Beginner's Guide to Forgiveness

How to Free Your Heart and Awaken Compassion

By:
Jack Kornfield

Narrated by:
Jack Kornfield

Length: 1 hr and 11 mins

Original Recording

Overall

29

Performance

28

Story

26

Forgiveness is possible. In
The Beginner's Guide to Forgiveness, author Jack Kornfield explores why forgiveness, personally and globally, is essential to our health and happiness and how you can start using this timeless practice to transform emotional wounds into healing and understanding. Drawing from his background in meditation and psychology, Kornfield reveals the path to forgiveness and the way out of our pain.

"You will see it when you believe it."

By
Frederick
on
10-18-17

No Time Like the Present

Finding Freedom, Love, and Joy Right Where You Are

By:
Jack Kornfield

Narrated by:
Jonathan Todd Ross

Length: 7 hrs and 41 mins

Unabridged

Overall

64

Performance

54

Story

56

In this landmark work, internationally beloved teacher of meditation and mindfulness Jack Kornfield reveals that you can be happy now, this minute, with the keys to inner freedom.

Wondering why?

By
DKAero
on
06-21-17

Buddhism for Beginners [Jack Kornfield]

By:
Jack Kornfield

Narrated by:
Jack Kornfield

Length: 9 hrs and 1 min

Original Recording

Overall

1,079

Performance

742

Story

736

Created specifically to address the questions and needs of first-time students, here is Buddhism's vast spiritual legacy, presented by one of America's leading meditation teachers.

Highly Recommended!

By
Colleen
on
12-24-08

Awakening Is Real

A Guide to the Deeper Dimensions of the Inner Journey

By:
Jack Kornfield

Narrated by:
Jack Kornfield

Length: 6 hrs and 53 mins

Original Recording

Overall

221

Performance

185

Story

182

It might happen suddenly, like a flash of lightning. Or gradually, like raindrops filling a jar. Our universal and awakened nature, the Buddha taught, can emerge in calm or in crisis. And then, as our path deepens, we must learn to embody our vision as we navigate the unexpected turns of the mystery.

Another Beauty From Jack Kornfield

By
Sara
on
06-17-14

Mindfulness and the Brain

A Professional Training in the Science and Practice of Meditative Awareness

By:
Jack Kornfield,
Daniel J. Siegel

Narrated by:
Jack Kornfield,
Daniel J. Siegel

Length: 6 hrs and 30 mins

Original Recording

Overall

225

Performance

196

Story

194

Mindfulness awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the
Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart.

So well done. A joy to listen to

By
Kavita
on
04-23-14

After the Ecstasy, the Laundry

How the Heart Grows Wise on the Spiritual Path

By:
Jack Kornfield

Narrated by:
Jack Kornfield

Length: 9 hrs and 52 mins

Unabridged

Overall

151

Performance

136

Story

133

When does enlightenment come? At the end of the spiritual journey? Or the beginning? In
After the Ecstasy, the Laundry, Jack Kornfield brings into focus the truth about satori, the awakened state of consciousness, and enlightenment practices today. The result is this extraordinary look at the hard work we all must do - the laundry - no matter how often we experience ecstatic states of consciousness through meditation and other disciplines.

Title points to meat of the message

By
U. webb
on
10-26-15

Guided Meditations for Love and Wisdom

14 Essential Practices

By:
Sharon Salzberg

Narrated by:
Sharon Salzberg

Length: 2 hrs and 8 mins

Original Recording

Overall

9

Performance

9

Story

9

Ten million Americans will meditate today - and that number is only expected to rise. What's the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers
Guided Meditation for Love and Wisdom. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind.

Excellent guided meditations

By
Amazon Customer
on
02-19-17

The Jewel of Liberation

Essential Teachings on the End of Suffering

By:
Jack Kornfield

Narrated by:
Jack Kornfield

Length: 9 hrs and 59 mins

Original Recording

Overall

258

Performance

208

Story

201

It is possible to find genuine happiness and liberation in the ups and downs of your own human life. We can sense how it is possible for our own capacity for greater freedom and compassion to grow. "If this were not possible," said the Buddha "I would not ask you to do so." The Jewel of Liberation presents 10 pinnacle dharma talks (teaching selections) hand-selected by Jack from his personal collection to illuminate the pathways out of suffering.

A Jewel of a book!

By
Sara
on
06-16-14

The R.A.I.N. Meditation

By:
Tara Brach PhD

Narrated by:
Tara Brach PhD

Length: 22 mins

Original Recording

Overall

160

Performance

142

Story

131

When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.

Wonderful

By
Cathleen Bowen
on
07-04-15

Guided Meditation

30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief

By:
Mindfulness Training

Narrated by:
Mindfulness Training

Length: 32 mins

Original Recording

Overall

136

Performance

106

Story

105

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

Better than many

By
Kindle Customer
on
08-13-16

Publisher's Summary

As anyone who has tried it knows, meditation looks simple but at times it can be difficult. The greatest support you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation. With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.

Sat nam 🙏🏻❤️ beautiful work

Enjoyed the work shop,! Stay blessed the teachings were divine jack has a very soothing in command and control voice . His knowledge and his voice brings you in cloister to learn thank you.. Sat nam and namaste 🙏🏻❤️