Fitness
A: Used yellow band KB for stepups (20″). Thought the Bulgarians might be hard on my knee.
B. 6 rounds plus 2×500 rows, since I got done before the Perf group. Didn’t count my swing or climber reps, but had to be close to 30 KBs per period and 20-30 climber cycles per period. In hindsight, should have done Perf today, but still a good workout.