When lifting, make sure to bend your knees to lift with ease. Keep your back straight, and bring the object close to your body to protect your spine. Use your muscles to lift slowly. When you need to change directions, pivot with your feet, keep your back as straight as possible, and use the muscles in your legs and arms together. Avoid twisting while lifting or carrying a load.

As with all physical activities, visiting a doctor may be an important first step.

Before you begin, make sure that you are well-hydrated, and you’re dressed right for the job: shoes or boots with treaded soles, and make sure to have gloves to protect your hands from painful blisters. Just as you would before any other exercise, make sure to warm up with a five to 10-minute walk first.

Don’t forget that many hands make light work! Ask for help with heavy or awkward objects, and make your work easier…and more fun!