for everyone, all ages and fitness levels. Our Flow classes provide a more vigorous vinyasa practice. Meditation and restorative seminars are held regularly. CM Yoga also teaches classes at the world-renowned Albright Knox Art Gallery. Call 716-864-1194 to register for all classes.

Restorative Yoga: Using props such as bolsters, pillows, blankets, and blocks to support the body, restorative yoga

allows the body to stretch and open in poses that are held for extended periods of time. This is a relaxing style of yoga that leaves you feeling refreshed and open. This class is suitable for all ages and skill levels.

Chair Yoga: Modified yoga poses done while seated in a chair making yoga accessible to anyone with mobility or balance issues. This class is suitable for all ages and skill levels.

Yoga Therapy for Back Pain: Safe and gentle stretches to restore mobility and reduce pain. Also appropriate for general strengthening of the back. This class is suitable for all ages and skill levels.

In residence at the Oasis Dance Center...
Get ready to move, breathe, sweat, and smile!
Through vigorous and

graceful movement, heat, and conscious breathing, you will enjoy all the benefits that Power Yoga has to offer including a boost of energy, strengthened and toned muscles, increased flexibility, reduced stress, improved concentration and focus, and a greater sense of self-acceptance.

No experience or flexibility required!

Everybody is different. Learn to feel comfortable and work with what you’ve already got. Modifications to nearly every pose will be offered to allow you to choose what works best for you. You will be amazed at what your body can do!

At East Meets West Yoga Studio, we take great pride in our commitment to transmitting powerful Yoga techniques influenced

by the most highly esteemed Eastern and Western teachers and lineages. We offer a variety of traditions and styles, from the most gentle to the most challenging, and a variety of class levels from Intro through advanced that enable you to develop your practice safely and effectively while remaining in an energetic flow. It is our hope that our precise yet compassionate teaching will inspire you.

Evolation yoga is devoted to helping you become more Self-centered - in an ego-free way. By combining the powerful

physical properties of heated yoga. Our core offerings combine heated yoga classes with meditation to facilitate a powerful physical, mental and spiritual transformation. Beyond those basics, we offer classes in different degrees of heat and intensity and always sprinkle in some variety to keep you on your toes (not to mention your head, hands, and heels). So your practice never gets stale, and neither do we.

The studio itself was the first to bring Bikram’s yoga method to Western New York, and is now amongst the first to evolve into an evolation location. Centrally located in the Elmwood village, this studio is uniquely situated in a house, which immediately conveys the warm and welcoming feeling of being at home. With a spacious living room to chill out after class and connect with fellow students, it’s no wonder this studio is known for its inclusive sense of community. And who doesn’t love free parking?

on Grand Island, Tonawanda, and in Lewiston. I'm also available for private classes and Yoga Therapy. Find out how Yoga and Yoga Therapy can help with mental and physical imbalances. Find peace in your life. Discounts available!