Anxiety: It Only Takes One Phone Call to Get Help

When the temperatures drop below freezing, they can suck the humidity out of the air and dry out your skin. If you do not take proper care of your skin during the wintertime, it can start to crack and bleed. Here are six helpful tips for caring for your skin in the winter:

Choose the Right Moisturizer

You likely already know that moisturizing your skin regularly during the winter is essential. However, you can't just use any moisturizer. To get the most benefits, you should use a rich, oil-based moisturizer, as it will hydrate your skin better. If your skin is very sensitive, you should avoid using scented lotions or creams.

Use a Humidifier

If you do not already have a humidifier in your home, it may be time to purchase one. It will add moisture to the air and keep your skin hydrated. It is a good idea to keep a humidifier in your bedroom and living room.

Exfoliate Gently

Exfoliating during the winter is very important, but doing it too roughly will just irritate and dry out your skin even more. Apply the exfoliating product to your skin in gentle, circular motions for a minute or two.

Do Not Forget About Sunscreen

It might be cold out, but that does not mean the sun's ultraviolet rays can't get to your skin. Before you leave the house, do not forget to apply sunscreen on your face, neck and anything else that will be exposed.

Switch Cleansers

If you are still using a gel cleanser to wash your face, it is time to make a switch. Gel cleansers can strip oils from your complexion and leave you dry. If you use a cream cleanser, your skin will be much softer and healthier.

Put Oils in Your Bath

Another effective way you can keep your skin supple in the winter is to put oils, such as almond or jojoba oil, in your bath. These oils will add moisture back to your skin. However, make sure the bath water is not too hot, as it can dry out your skin.

If you follow these helpful tips, you can keep your skin hydrated and healthy in the winter. However, if your skin is still dry, you should make an appointment with a dermatologist like J Kent Bartruff MD PA. A dermatologist can determine if an underlying condition, such as eczema, is causing your dry skin.

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About Me

I suffered from anxiety for most of my life, and it kept me from doing things I loved. Unfortunately, asking for help was one thing that gave me the most anxiety. I knew I needed it, but just picking up that phone and having to tell someone how I felt just made my heart race. One day, I finally got up the courage to call a local counseling center. I will always remember that day. Once I reached someone on the other end, I just started pouring my heart out. It turned out to be a turning point in my life. I made an appointment with a counselor, and many sessions later, I am able to live a normal life. I created this blog to let others with anxiety know they are not alone, and it only takes one phone call to start improving your life. Don't be afraid!