The Biological Literature to An Uncertainty Principle for Information Seeking: A Qualitative Approach

Ideas & Details: A Guide to College Writingby M. Garrett Bauman

Taking a no-frills approach to composition, IDEAS & DETAILS: A GUIDE TO COLLEGE WRITING, Seventh Edition, offers all the essentials of writing papers–from research and style to grammar and mechanics–to show students how detailed writing strategies can help them succeed in any course. In this brief writing guide, students will also discover timely professional essays, a balance of short and long assignments, over one hundred brain teasers that provide students with invention strategies to stimulate creativity, and integrated coverage of visual rhetoric with fifty photographs and works of art that illustrate techniques of writing in a visual way.Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Windows 7 For Dummiesby Andy Rathbone

The perfect plain-English guide to the much-anticipated release of Windows 7

Whether you’re new to computers or just eager to start using the newest version of Windows, Windows For Dummies, Enhanced Edition answers all your questions about the changes and new tools in Windows 7, enhanced with detailed video tutorials. Windows expert Andy Rathbone walks you step by step through the most common Windows 7 tasks, including managing files, applications, media, and Internet access. You’ll learn how to navigate the interface, customize the desktop, and work with the file system. You’ll then go deeper into the system, discovering new features and improvements, and finding tips and techniques for getting the most out of Windows 7.

Covers basic management of applications, files, and data; creating and printing documents; setting up an Internet connection and e-mail account; and online security

Includes specially produced videos explaining features and illustrating techniques in greater depth

Explores using Windows to edit and manage audio, video, and photo files, and how to create CDs, DVDs, and playlists with Media Center

Helps you tweak and customize Windows 7 to operate your way and set up user accounts, build a home network, and maintain your PC

Provides troubleshooting advice, helps you find missing files and use the Help system, and explains common error messages

Windows 7 For Dummies, Enhanced Edition will have you up and running on the newest version of Windows quickly and easily.

Windows 7 For Dummies, Enhanced Editionby Andy Rathbone

The perfect plain-English guide to the much-anticipated release of Windows 7

Whether you’re new to computers or just eager to start using the newest version of Windows, Windows For Dummies, Enhanced Edition answers all your questions about the changes and new tools in Windows 7, enhanced with detailed video tutorials. Windows expert Andy Rathbone walks you step by step through the most common Windows 7 tasks, including managing files, applications, media, and Internet access. You’ll learn how to navigate the interface, customize the desktop, and work with the file system. You’ll then go deeper into the system, discovering new features and improvements, and finding tips and techniques for getting the most out of Windows 7.

Covers basic management of applications, files, and data; creating and printing documents; setting up an Internet connection and e-mail account; and online security

Includes specially produced videos explaining features and illustrating techniques in greater depth

Explores using Windows to edit and manage audio, video, and photo files, and how to create CDs, DVDs, and playlists with Media Center

Helps you tweak and customize Windows 7 to operate your way and set up user accounts, build a home network, and maintain your PC

Provides troubleshooting advice, helps you find missing files and use the Help system, and explains common error messages

Windows 7 For Dummies, Enhanced Edition will have you up and running on the newest version of Windows quickly and easily.

Enhancing Access to Informationby David A. Tyckoson

Enhancing Access to Information addresses the problem when a library has limited catalog access. It discusses the various technological possibilities to help the cataloger once again cover the entire collection with his system. For centuries, the catalog has served as the primary access point to the information sources of a particular library. The principal role of the catalog has been to index and describe the information contained within the library’s collection. However, despite all of the advancements in modern technology, today’s library catalog system tends to index only a very small percentage of the library’s comprehensive collection. The ability to expand the catalog beyond its traditional boundaries is now within our grasp, and this volume explores several ways to do it. The chapters cover a wide range of methods for improving access to information by building upon the existing catalog. Topics covered include enhancing access to existing records, adding databases for materials not traditionally included in the catalog, improving search software, enhancing the user interface, and linking a diverse array of library systems. Several reports come from libraries that have already taken the initial steps toward reclaiming the role of the catalog as the complete index to the collection. This inspiring book encourages others to explore new ways of improving access through the catalog.

SAP Warehouse Managementby Martin Murray

“If you want to gain a practical and holistic understanding of important SAP Warehouse Management (WM) functionality and technical configuration issues, then this is the book for you. Explore all of the most important aspects of SAP WM, including Master Data, Stock Replenishment, Picking and Putaway strategies, and Storage Unit Management. By focusing on the basic aspects of each area before fully exploring the detailed functionality, you’ll uncover invaluable technical configuration insights and gain a comprehensive understanding of SAP WM – while drastically enhancing your knowledge and expertise. This unique reference provides exclusive insights for SAP WM practitioners, with comprehensive coverage on new technologies such as RF devices and RFID, as well as on the new functionality of Extended Warehouse Management and Value Added Services. Fully up-to-date for SAP ECC 6.0, this book also discusses how WM integrates with the MM, SD, QM, and PP modules. Drawing from the author’s extensive WM experience, this is a must-have resource for enhancing your mastery of this critical SAP module.” –rear cover.

Bince Mathew, a SAP mobility expert working for an MNC in Germany, shows you how SAP Fiori, based on HTML5 technology, addresses the most widely and frequently used SAP transactions like purchase order approvals, sales order creation, information lookup, and self-service tasks. This set of HTML5 apps provides a very simple and accessible experience across desktops, tablets, and smartphones.

Prerequisites and steps for setting up a Fiori landscape and Launchpad

Fiori standard application configuration

Extending and customizing standard Fiori applications

Developing custom Fiori applications from scratch

Building custom Fiori applications for Internet Of Things using HANA cloud

Fiori apps with cordova and kapsel plugins

Sap Fiby V. Narayanan

This bestselling author demystifies the latest version of SAP Financial Accounting (FI) through an innovative and easy-to-understand Q & A format, using 440 + questions and over 180 illustrations and screenshots. The book explains the important concepts / terms used in FI, provides you with several consulting, configuration, and usage tips on a variety of application components within FI. Separate chapters on SAP FI Tables and SAP FI Transaction Codes will help you navigate this complex software. This book will be an invaluable guide to everyone in the SAP community: beginners, end-users, programmers, and trainers.

Features:

* Features an easy-to-understand Q & A format with configuration / consulting / usage tips * Includes screen-shots from the latest version of SAP ERP, separate chapters on SAP FI Transaction Codes and SAP FI Tables * Uses over 450 questions, 200 screen shots and illustrations, 430 FI transactions, and 195 SAP FI tables to help master this complex software * Includes companion files with FI templates, short cuts, and figures (including 4 color) from the book

Many large and medium-sized organizations have made strategic investments in the SAP NetWeaver technology platform as their primary application platform. In fact, SAP software is used to manage many core business processes and data. As a result, it is critical for all organizations to manage the life cycle of user access to the SAP applications while adhering to security and risk compliance requirements.

This book is a valuable resource for security officers, consultants, administrators, and architects who want to understand and implement an identity management solution for an SAP environment.

SAP Web Clientby Tzanko Stefanov, Armand Sezikeye, Sanjeet Mall

This is your comprehensive guide to developing and enhancing applications with SAP Web Client. Focusing on development tasks and practical examples, this book will take you on a journey through the Web Client framework, discussing different programming layers and development activities via the use of practical examples, screenshots, and code. With the perfect balance between theory and practical guidance, this book will teach you everything you need to know about building a full-fledged, enterprise-ready application using Web Client.

1. Example ScenarioLearn about development in Web Client by exploring a detailed case study that serves as the basis for all examples discussed throughout the book.

2. GenIL ProgrammingUnderstand the foundation of GenIL programming and learn how to create a GenIL component.

3. Building ApplicationsDiscover how to build an application with the help of detailed step-by-step instructions, code listings, and screenshots.

In this IBM® Redbooks® publication, we give an overview of different data management topics related to a typical SAP® data center. The intrinsic functionality of SAP is not designed to completely handle all the tasks of a data center by itself, but the SAP system offers several interface possibilities to attach external tools to it to accomplish this taskWe explain SAP basic concepts and the issues with SAP data management. We introduce Tivoli® Storage Manager and all of its products that are related to SAP data management. We provide some comparison between database backup and recovery tools. Finally, we discuss data archiving using IBM DB2® CommonStore for SAP, and discuss high availability requirements and disaster recovery considerations. The second part of this book discusses a practical implementation of SAP backup and recovery with Tivoli Storage Manager. We implement this setup on two separate SAP systems: one running DB2 and the other running Oracle® database. We also implement LAN-free backup and FlashCopy® scenarios.In the sample implementation section, we show many different tasks, such as backup and restore, database recovery, backup monitoring, and tuning. We also cover some advanced backup/availability considerations, such as split mirror backup and standby databases.This book helps individuals that operate an SAP environment to devise a strategy for a sound and comprehensive data backup solution using the IBM Tivoli Storage Management product family.

SAP MIIby Suman Mukherjee, Saptaparna Mukherjee (Das)

Leverage the flexibility and power of SAP MII to integrate your business operations with your manufacturing processes. You’ll explore important new features of the product and see how to apply best practices to connect all the stakeholders in your business.This bookstarts with an overview of SAP’s manufacturing integration and intelligence application and explains why it is so important. You’ll then see how it is applied in various manufacturing sectors. The biggest challenge in manufacturing industries is to reduce the manual work and human intervention so that the process becomes automatic. SAP MII explains how to bridge the gap between management and production and bring sound vital information to the shop floor in real time.With this book you’ll see how to ensure existing manufacturing and information systems share a common interface for all users in your enterprise.

End your odyssey through the SAP menu tree once and for all with this reference book! Covering more than 3000 transactions, this book helps you navigate through all major modules of SAP ERP 6.0 with ease. Find codes by application, transaction title, or task to perform, and benefit from comprehensive descriptions of when and how to use a transaction.

4. Easily Find What You NeedBrowse the chapters on each module alphabetically, or search the 200-page index by transaction code, transaction title, or task to perform.

Example: LT04 – Create Transfer Order from Transfer RequirementThis transaction is used to create a transfer order from a transfer requirement. The initial screen requires the user to enter a warehouse number and the transfer requirement number. The following screen shows the material from the transfer requirement and the amount to be moved. The user can change the destination bin or allow the system to determine it. The transfer order can be created from this screen.

Topics covered include:

Financials & Controlling

Materials, Warehouse, and Inventory

Management

Production Planning

Sales & Distribution

Plant Maintenance

Quality Management

Project System

Human Resources

Basis System

Sap Fico Covers Sap Ecc 6.0 Black Bookby Bhushan Jairamdas Mamtani

This book, SAP FICO Black Book, brings to you a simple to the point non-technical jargon free discussion on SAP FICO along with comprehensive real life examples based on authors real life implementations. One of the first FICO books which cover business cycles rather than plain technical configuration. Targeting intermediate and advanced-level readers, this book discusses Implementation Tools; Enterprise Structure; New GL Configuration; Online Document Splitting; AR; AP; AA; Bank accounting; Integration of FI with Other Modules; Business Processes; Controlling; Cost Center Accounting; Product Costing; Material Ledger Configuration and Profit Center Accounting. The author has spent the last 10 years of his career acquiring this knowledge through the trial and error method. It covers the end user as well as technical configuration perspective. It can serve as a starting point for the people who want to comprehend how the financial and managerial accounting functions in an ERP. Most of the FICO text deals with technical configuration and throws little light on its functional implementation. This book is author s humble attempt to bridge the gap by providing real life scenarios along with technical details.

The 21-day Wonder Dietby The Australian Women’s Weekly

The hardest part of any diet is sticking to it, but the tasty recipes and clever tips in this book will help you stay the 21-day distance. The diet is clearly laid out, with recipes for breakfast, lunch, dinner and snacks.

5LBs in 5 Days: The Juice Detox Dietby Jason Vale

Lose at least 5lbs in 5 days with Jason Vale’s newest, easiest and most effective juicing programme ever.

Jason Vale aka The Juice Master – and the man responsible for turning around the lives (and diets) of celebrities and top athletes from around the world – has designed a brand new programme to reshape and reinvigorate your body in just 5 days. Lose the weight you’ve always dreamed of without restricting what you can eat or drink at the weekend.

The culmination of over a decade’s worth of research, 5lbs in 5 Days is a new and fresh approach to juicing and the ultimate guide to kickstarting rapid and healthy weight loss, boosting your energy levels and motivation, and maintaining optimum health.

Follow Jason’s plan and you’ll lose at least 5lbs in 5 days (the average is actually 7lbs) and be recharged on both a physical and a mental level.

Packed full of juicy recipes and tips for getting started, it’s simple to start and straightforward to follow. Start juicing today!

The 20/20 Dietby Phil McGraw

In The 20/20 Diet, Dr. Phil McGraw identiﬁes seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that’s just the beginning. This book explains why you haven’t been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can ﬁnally reach your goal, and learn lifelong healthy habits to maintain those results.

The 4 Day Dietby Ian K. Smith, M.D.

Take weight off fast with Dr. Ian Smith’s Customized 4 Day Diet Modules!You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor’s orders:Induction (detox/cleansing) Transition (to reintroduce food groups) Protein Stretch (to avoid plateaus) Smooth (eat pizza or even French fries!) Push (the sprint—you’re almost there) Pace (catch your breath and keep going) Vigorous (lose those last few pounds—for good!)Dr. Ian Smith’s diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.Features more than 60 recipes for meals and snacks—food that will make you forget you’re on a diet!

Diet and the Disease of Civilizationby Adrienne Rose Bitar

Diet books contribute to a $60-billion industry as they speak to the 45 million Americans who diet every year. Yet these books don’t just tell readers what to eat: they offer complete philosophies about who Americans are and how we should live. Diet and the Disease of Civilization interrupts the predictable debate about eating right to ask a hard question: what if it’s not calories—but concepts—that should be counted?

Cultural critic Adrienne Rose Bitar reveals how four popular diets retell the “Fall of Man” as the narrative backbone for our national consciousness. Intensifying the moral panic of the obesity epidemic, they depict civilization itself as a disease and offer diet as the one true cure.

Bitar reads each diet—the Paleo Diet, the Garden of Eden Diet, the Pacific Island Diet, the detoxification or detox diet—as both myth and manual, a story with side effects shaping social movements, driving industry, and constructing fundamental ideas about sickness and health. Diet and the Disease of Civilization unearths the ways in which diet books are actually utopian manifestos not just for better bodies, but also for a healthier society and a more perfect world.

The Addictocarb Dietby Bruce Roseman

There’s a reason diets don’t work. Science has shown that a class of carbohydrates, called “Addictocarbs,” light up the brain’s pleasure and addiction centers and make it almost impossible to eat them in moderation. If you’ve experienced overwhelming, irresistible cravings for things like bread, cookies, soda, or potatoes, then you’ve encountered these Addictocarbs firsthand.

If you’re struggling to lose weight, counting calories and shrinking portions are not the answers. The answer lies in how your brain reacts when you eat these Addictocarbs—and how you can use this knowledge to help you break the addictive cycle.

It’s called the Addictocarb Diet, and it’s a cure—not a fad.

After losing his father at an early age to obesity-related illness and a lifetime of struggling with his own weight and diabetes as a result, Bruce Roseman, M.D., transformed his life and the lives of close to a thousand of his patients with this simple and effective diet based on the latest findings in addiction neuroscience.

The Addictocarb Diet: Avoid the 9 Highly Addictive Carbs While Eating Anything Else You Want explains that weight gain stems from our addiction to these nine carbs, proven by new brain imaging techniques from the emerging field of addiction neuroscience.

Unlike fad diets, the Addictocarb Diet not only helps you easily lose weight and keep it off, but also improves your overall health and can be beneficial for almost anyone, including those struggling with gluten or lactose sensitivities, prostate problems, diabetes, and other ailments.

This book equips you with tools for success, including tips for handling dietary lapses and navigating fast-food challenges. It also supplies recipes, sample meal plans, and answers to frequently asked questions from hundreds of Dr. Roseman’s patients. Stop fighting cravings and take control with The Addictocarb Diet.

Your struggle with weight loss ends here. Reclaim control of your health and well-being with The Addictocarb Diet.

The Sirtfood Dietby Aidan Goggins, Glen Matten

Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love.

Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease.

When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle.

Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

The Belly Fat Cureby Jorge Cruise

Drop 4 to 9 lbs. a week without dieting! For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for? Dig in.

Bright Line Eatingby Susan Peirce Thompson, PHD

Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?

In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:

It’s because the brain blocks weight loss.

Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.

Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.

Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating —from weight loss to maintenance and beyond —and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.

Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

“Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.” — Susan Peirce Thompson

The 800by Michael Mosley

Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science – including a new approach: Time Restricted Eating – to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible – depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

The Fast 800by Michael Mosley

THE NO.1 BESTSELLER IN AUSTRALIA AND THE UK

BASED ON THE LATEST GROUNDBREAKING SCIENCETHE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY

Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.

In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.

Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.

Take your future health into your own hands.

‘I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier.’ Denise, 51

The 8-Week Blood Sugar Dietby Michael Mosley

Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley.

The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today…

Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition—prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.

But scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of Dr. Roy Taylor—one of the UK’s foremost diabetes experts—and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.

As Dr. Mosley says, it is never too late to act.

The FastDiet Cookbookby Mimi Spencer, Sarah Schenker

The indispensable companion to the #1 New York Times bestselling diet book

The FastDiet became an instant international bestseller with a powerful, life-changing message: that it’s possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you normally eat five days a week. You simply cut your caloric intake two days a week—500 calories for women, 600 for men. But as author Dr. Michael Mosely said, “It’s not really fasting. It’s just a break from your normal routine.”

This fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet co-author Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes designed to fill you up and stave off hunger—even though none are over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.

With an introduction to the diet itself—detailing its many scientifically-backed health benefits and the transformative results it’s already given to hundreds of thousands of readers—this book is an essential follow-up companion guide to The FastDiet. With The FastDiet Cookbook you will never have to worry about planning your Fast Days again!

The Fast 800 Recipe Bookby Dr Clare Bailey, Justine Pattison

150 delicious recipes to help you combine rapid weight loss and intermittent fasting for long term good health.

This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.

Studies show that 800 calories is the magic number when it comes to successful dieting it’s high enough to be manageable but low enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour will help you achieve all your goals on the path to long term good health.

The Fast800 Dietby Michael Mosley

Discover the next major “health revolution” (The New York Times) with this cutting-edge new program from #1 New York Times bestselling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting.

Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence.

Drawing on the latest research and his personal experience gaining and then losing 14 pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life:

FastExerciseby Michael Mosley

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.

Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose weight through intermittent fasting. Now, Dr. Mosley addresses the essential complement to the FastDiet—FastExercise—teaming up with leading sports scientist Professor Jamie Timmons and super-fit health journalist Peta Bee to turn conventional wisdom on its head when it comes to working out. Responding to the latest research on high-intensity training (HIT), FastExercise dispenses with the practice of boring, time-consuming regimens, demonstrating that all it takes is half an hour a week to lower blood glucose levels, reduce your risk for disease, help you lose weight, and maximize your overall health.

Throughout the book, the authors offer a range of workouts that take just ten minutes a day, three times a week, and can be done anytime, anywhere. Whether it’s pedaling at high resistance while waiting for your kettle to boil or holding a plank during commercials, research has shown the extraordinary impact that ultra-short bursts of HIT can have, whatever your age or level of fitness.

In addition, Michael Mosley and Peta Bee break down the science behind this radically different approach to exercise and give you the tools to take advantage of the most flexible and efficient method out there. It’s a practical, enjoyable way to get maximal benefits in minimal time, short and fast, something that can become a sustainable part of your routine, as instinctive as brushing your teeth.

If you are ready to lose weight fast, this Essential 800 Calorie Mediterranean Recipe Book brings together intermittent fasting with the Mediterranean diet. Research shows 800 calories a day is the ideal number to lose weight quickly and safely, plus it’s less limiting than lower calorie diet plans. This easy-to-use low calorie, low carbohydrate, Mediterranean style cookbook is an ideal accompaniment to the 5:2 diet, intermittent fasting and low calorie diets while improving cholesterol, reducing blood pressure and improving longevity. This easy-to-follow Quick Start Guide takes a comprehensive approach and provides you with plenty of simple, delicious recipes which are ideal for fasting, calorie counting, low carbohydrate diets using Mediterranean style recipes.- Delicious nutritious calorie-counted.- Discover how time restricted eating can help you lose weight.- Begin intermittent fasting with a healthy Mediterranean diet.- Improve your cholesterol, blood pressure and improve your wellbeing!- Plenty of tasty low carb, calorie-counted recipes!

My Nutritionaryby Catherine Saxelby

Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? Why do we need calcium? What additive is number 330? How safe is acesulfame K?

If you find yourself confused by food labels and ads for healthy eating, Catherine Saxelby’s comprehensive guide My Nutritionary will help you cut through the jargon and put the power of her nutrition know-how in your hands.

We live in a world with constantly changing nutrition advice – eat more of this, avoid that – but increasingly this information uses scientific terminology that few of us are familiar with. When everyone from diet gurus to wellness bloggers to celebrity chefs and even your doctor has suggestions for healthy eating, translating the latest nutrition jargon into useful terms can be overwhelming.

In My Nutritionary, Catherine gives you short easy answers in plain English, helping you navigate through the jargon so you know what you’re eating. If you want to know exactly what you’re putting in your shopping trolley – or on the dinner table – this is the guide for you.

The Kite Riderby Geraldine McCaughrean

Up and up the wind drew him. Haoyou looked about him and saw the wholeworld beneath him. And it was his. The Great Miao, master of the Jade Circus, offers Haoyou the amazing chance to escape his family’s poverty — by becoming a kite rider. Strapped onto a beautiful scarlet-and-gold kite, Haoyou is sent into the sky, earning money, freedom, and unexpected fame. Miao even plans for Haoyou to perform before Kublai Khan himself. From Carnegie Medalist Geraldine McCaughrean comes a dazzling story of adventure, betrayal, family, and sacrifice set in the dramatic world of thirteenth-century China.

World Guide to Librariesby Walter de Gruyter GmbH

World Guide to Libraries lists more than 45,000 institutions in 181 countries. This directory is arranged by continent and country. Then subdivided by type of library (national, federal, regional, university, school, public, special, governmental, parliamentary, religious or business) and city. Included are: Name (listed in English and native national language) Addresses Telephone, fax and telex numbers E-mail addresses Main and special collections Statistical holdings CD-ROM holdings Networks and interlibrary loan programs

Some Girls Areby Courtney Summers

From Courtney Summers, the author of Cracked Up To Be, comes a dark new tale of high school rivalry in which vicious rumors and nasty tricks are the currency that buys you popularity or seals your fate at the bottom of the food chain.

Climbing to the top of the social ladder is hard–falling from it is even harder. Regina Afton used to be a member of the Fearsome Fivesome, an all-girl clique both feared and revered by the students at Hallowell High… until vicious rumors about her and her best friend’s boyfriend start going around.

Now Regina’s been “frozen out” and her ex-best friends are out for revenge. If Regina was guilty, it would be one thing, but the rumors are far from the terrifying truth and the bullying is getting more intense by the day. She takes solace in the company of Michael Hayden, a misfit with a tragic past who she herself used to bully. Friendship doesn’t come easily for these onetime enemies, and as Regina works hard to make amends for her past, she realizes Michael could be more than just a friend… if threats from the Fearsome Foursome don’t break them both first.

Tensions grow and the abuse worsens as the final days of senior year march toward an explosive conclusion.

“This story takes an unflinching look at the intricacies of high school relationships …. Fans of the film Mean Girl will enjoy this tale of redemption and forgiveness.” —School Library Journal

But I Deserve This Chocolate!by Susan Albers

Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!” When we view food as a reward, emotional eating can be difficult to overcome.

Most fad diets tell you to “control” your eating, use willpower, ignore your cravings, or just stop eating. Recall for a moment where this got you in the past. Feeling frustrated or hopeless? Maybe it led you to make more excuses? Perhaps you’re thinking I need to get control. This is a sign that the diet mentality may be deeply ingrained in you. Rest assured that there are alternatives to fad dieting and trying to “control” your body.

In But I Deserve This Chocolate!, psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. This guide dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals. Whether you’re a man or woman, teen or adult, this book is for you if you are trying to eat more mindfully, manage your weight, lose weight, or take charge of your eating habits.

Forget the chocolate and unwrap some truly nourishing habits you can feel good about—your body will thank you!

Ketogenic Dietby Thomas Robertson

A Complete Guide to Ketogenic Diet: 50 Delicious Recipes for your diet!This book contains proven steps and strategies on how to undertake ketogenic diet.The phrase ‘ketogenic’ stems from the natural process of ‘ketosis, ‘ which allows our bodies to thrive when the intake of food might be low. Ketones are produced during this process as fats break down in our livers. The entire goal of the ketogenic diet is to force our bodies to stay within this state of high metabolism. No, it is not about starving yourself and keeping yourself from consuming food, but rather the starvation of consuming carbohydrates. Humans have not changed in the fact that we can adapt to our environments at drastic speeds. That being said, when you pack your body with bad edibles, it will start to burn those precious ketones that are partially responsible for weight loss and optimum mental and physical performance.The ketogenic diet is made up of extremely low-carb and high-fat intakes. This diet is quite similar to that of the Atkins and other low-carb diets. While you are reducing your intake of carbohydrates by such drastic amounts, you are replacing it with foods high in fat. The absence of carbs creates a higher metabolic state within your body, known as ketosis (as mentioned above). In layman’s terms, our body becomes an incredibly powered working machine, burning off fat for energy instead of ketones. It warps our metabolisms so that it no longer burns precious substances utilized to keep our bodies in the best shape they can be. This diet has been shown to reduce blood sugars and insulin levels, which make it a diet that is loaded with quite a few health benefits. Here Is A Preview Of What You Will Get:

In Ketogenic Diet , you will get a full understanding of the ketogenic diet.

In Ketogenic Diet , you will 50 Ketogenic Delicious Diet Recipes

Get a copy, and learn everything about Ketogenic Diet .

Keto for Women Over 50by Barbara Hale

Imagine living your life filled with renewed vitality and a more robust mental clarity while regaining a youthful figure. Boosting good health, developing resistance to disease, and aiding the speed of recovery by altering what, when, and how you eat is the time-tested foundation of the Keto-Diet. Join the thousands of peopl that have learned the secret to optimal eating and shed unwanted pounds effectively while maintaining important nutritional balance. Inside you’ll find: * Two-week meal plan * The Science behind the diet * Over 130 delicious keto recipes.

Plentyby Alisa Smith, James Bernard MacKinnon

The remarkable, amusing and inspiring adventures of a Canadian couple who make a year-long attempt to eat foods grown and produced within a 100-mile radius of their apartment.

When Alisa Smith and James MacKinnon learned that the average ingredient in a North American meal travels 1,500 miles from farm to plate, they decided to launch a simple experiment to reconnect with the people and places that produced what they ate. For one year, they would only consume food that came from within a 100-mile radius of their Vancouver apartment. The 100-Mile Diet was born.

The couple’s discoveries sometimes shook their resolve. It would be a year without sugar, Cheerios, olive oil, rice, Pizza Pops, beer, and much, much more. Yet local eating has turned out to be a life lesson in pleasures that are always close at hand. They met the revolutionary farmers and modern-day hunter-gatherers who are changing the way we think about food. They got personal with issues ranging from global economics to biodiversity. They called on the wisdom of grandmothers, and immersed themselves in the seasons. They discovered a host of new flavours, from gooseberry wine to sunchokes to turnip sandwiches, foods that they never would have guessed were on their doorstep.

The 100-Mile Diet struck a deeper chord than anyone could have predicted, attracting media and grassroots interest that spanned the globe. The 100-Mile Diet: A Year of Local Eating tells the full story, from the insights to the kitchen disasters, as the authors transform from megamart shoppers to self-sufficient urban pioneers. The 100-Mile Diet is a pathway home for anybody, anywhere.

Call me naive, but I never knew that flour would be struck from our 100-Mile Diet. Wheat products are just so ubiquitous, “the staff of life,” that I had hazily imagined the stuff must be grown everywhere. But of course: I had never seen a field of wheat anywhere close to Vancouver, and my mental images of late-afternoon light falling on golden fields of grain were all from my childhood on the Canadian prairies. What I was able to find was Anita’s Organic Grain & Flour Mill, about 60 miles up the Fraser River valley. I called, and learned that Anita’s nearest grain suppliers were at least 800 miles away by road. She sounded sorry for me. Would it be a year until I tasted a pie? —From The 100-Mile Diet

50 Meals To Optimizing Your Diet-Eat The Right Foods To Lose Weight And Stay Young Most of us spend our days eating poison. We eat food that are making us fat and ugly. We eat food that are killing us slowly – French fries, desserts, burgers, chips, and sodas. Regular consumption of these food lead to various health problems such as diabetes, heart diseases, and even cancer. It can also result in premature aging, obesity, and chronic fatigue. So, if you want to stay young and improve your physical attractiveness, you have to eat food that can positively affect your genes. If you want to change your appearance and change your life, you have to change what you eat. This book is a practical guide that you can use in creating healthier and more beautiful genes. Buy your copy today! Improve your mood, eliminate your cravings, and lose weight

The 50/50 Dietby Martin Harris

Lose 2lb (1kg) every week with The 50/50 Diet. You don’t need to go hungry for 2 days every week and you don’t have to avoid carbs. You can eat whatever you want. You just need to stay within your daily calorie limit, which the book shows you how to calculate personally for you. This book advocates a lifestyle change rather than offering promises of a short-term fix. It works by targeting 50% of your desired weight loss through a modest reduction in the number of daily calories you consume and the other 50% with a modest increase in the amount of daily exercise. No quick fixes, no miracle cures, but a controlled, sustainable, healthy way to lose weight and just as importantly, a model that will help you keep the weight off. How? Because you will have ditched the bad habits that helped you gain the weight in the first place.Follow the author online, to see how well he is doing on his diet, following his own advice from the book.

Mayo Clinic Dietby Mayo Clinic

Bogus “Mayo Clinic diets”—based on everything from cabbage soup to grapefruit to bacon—have been circulating for decades. These diets have no connection to Mayo Clinic, but their popularity told us that people are hungry for a diet based on Mayo’s research and clinical experience. So, here it is— for real—The Mayo Clinic Diet.

In our work with literally thousands of patients every week over many years, we’ve identified the leading habits of people who maintain a healthy weight, and the habits of those who don’t.

We’ve boiled this research down to five simple habits to help you take off the extra weight—and five habits to break so that you can keep it from coming back.

Plus, we’ve made it easy. You don’t have to sit down and read The Mayo Clinic Diet cover to cover. Instead, use this step-by-step program to lose weight the same way you gained it—one day at a time. Because what works is keeping it simple!

• In Part 1—“Lose It!” is a two-week quick start for losing 6 to 10 pounds in a safe and healthy way. That’s real results, real fast!

• In Part 2—“Live It!” helps you continue losing 1 to 2 pounds a week until you reach your goal. Then, learn to maintain your healthy weight for life.

• In Part 3—“All the Extra Stuff!” contains meal planners, recipes, tips on overcoming challenges and much more to help you along the way.

The Mayo Clinic Diet puts you in charge of reshaping your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. This book offers a plan for a sustainable lifestyle, not just a diet. Discover better health through better weight management by following The Mayo Clinic Diet.

It’s not about eating less! It’s about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more macrobiotic & plant-based.

The solution is simple – you need to focus on clean macrobiotic foods. With this book, you can do it in an easy, doable, stress-free, uncomplicated jargon-free way. You will learn how to create delicious macrobiotic meals, so that you can fuel your body and mind the way they deserve.

Here Is a Preview of What You’ll Learn from “Macrobiotic Diet Cookbook”:

The macrobiotic way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle.

Get this book and join thousands of people that already use the macrobiotic diet and thrive!

Hcg Diet Cookbookby James Abraham

The first book contains proven steps and strategies on how to understand the basics of the HCG diet and how it can help you in losing weight. It contains a list of the allowed foods that you can turn into a variety of recipes and other vital information about the diet that will help you, especially in the beginning of the process.This book offers more than 50 recipes with ingredients that are easy to find and simple instructions suitable for beginners or pros. The recipes are divided into categories, such as salads and appetizers, soups, vegetable, chicken, beef, seafood, desserts, and beverages. Each category contains healthy and delicious recipes that will make it easier for you to stick to the diet. The recipes are a combination of modern and classic dishes with a modern touch.The second book contains proven steps and strategies on how to lose weight through the HCG Diet. There are loads of diet fads out there all promising weight loss results. But are you sure you can keep the weight off for good? With the HCG diet, this is possible. This book will provide you with basic information about the HCG diet, how it works, and as well as vegetarian recipes that you can prepare for ultimate weight loss. The third book contains proven steps and strategies on how to lose weight fast with the HCG diet along with Mexican recipes you never imagined are diet meals. This book will give you information about how the HCG diet works and what you need to do to boost its effectiveness. You will learn about a specific diet based on a hormone produced inside the body. HCG is the hormone produced during pregnancy that hinders a pregnant woman’s feeling of hunger. Taking an HCG supplement helps the body respond the same way. Yes, you will not feel hungry, and if you do, will only want smaller amounts of food. This hormone may also promote fat loss. You will need to follow a very strict diet of 500 calories a day along with the HCG supplement, which may seem unlikely since an average person needs at least 2000 calories per day. Take note though that the 500 calories a day is only meant for the first few days of dieting. You may gradually increase your calorie intake in the next weeks.To prepare you on your journey, this book will instruct you on what you should do in every phase of the HCG diet plan. You need to understand that the HCG diet plan requires strict adherence and will teach you how you can motivate yourself to becoming healthy.This book will also showcase different Mexican recipes for your HCG diet plan journey to help maintain your ideal weight. What are you waiting for? Grab this fabulous pack of 3 books bundle now!

Rather than being a ‘typical’ fast, where nothing is eaten all day, the 5:2 plan advises users to limit caloric intake on fasting days.

The 5:2 plan, Intermittent fasting schedule involves reducing your daily counting caloric intake on fasting days while consuming the normal amount of calories on non-fasting days. When this eating plan is followed,users see a reduction in fat mass while maintaining lean muscle mass.

Who will benefit from the 5:2 fasting plan?

Those trying to lose weight.

Anyone wishing to reduce their risk of cancer, diabetes, and dementia.

Those looking to improve their insulin sensitivity, a marker used to determine diabetes risk.

Those looking to increase their spirituality.

Chronic sinusitis.

Seasonal allergies

Cardiac arrhythmias.

Rheumatoid arthritis.

The 5:2 fast diet book for Beginneres helps you to discover the best intermittent fasting foods and recipes for quick body detox and weight loss, feel younger and some best results.

• The Revolutionary Intermittent 5:2 Fasting Diet• The Many Health Benefits of This Eating Plan• How the 5:2 Diet Works and the Science behind It• Frequently Asked Questions• Who will benefit from the 5:2 fasting plan?• Who should not make use of the 5:2 fasting plan?• Is it appropriate to fast if you are at a normal weight?• Do fast days need to be non-consecutive?• How long is a fast day?• How should the calories be distributed throughout the day? • Should you avoid exercising on fasting days?• Will calories need to be counted on fasting days?• Will metabolism slow down as a result of intermittent fasting?• Is it difficult to make intermittent fasting a lifestyle change?• Your Body’s Reaction to Fasting• The Side Effects and Risk Factors of the 5:2 Diet and How to Counteract Them• Lose Weight to Get Fit and Healthy-The 5:2 Lifestyle Allows You to Do This• How to Start Your 5:2 Fasting Plan• Foods to Eat and Avoid When Following the 5:2 Diet• Recommended top 50 Foods Under 50 Calories• Foods to Avoid when Fasting on the 5:2 Diet• Transitioning to the 5:2 Diet-How to Prepare Yourself• The Six-Week Success Plan• Seven Day Menu Plan• Recipes Designed to Help you Lose Weight Quickly• 5:2 Fasting Recipes below 400 Counted Calories.-Apple Dessert-Creamy Custard Dessert– Fruit Dessert-Yogurt Dessert-Low Calorie Pistachio Dessert•5:2 Breakfast Recipes-Protein Fluff-Creamy Garlic Mushrooms on Toast-Breakfast Smoothie-Healthy Egg Breakfast•5:2 Lunch Recipes-Smoked Salmon Pita Pizza-Minute Spicy Garlic Shrimp-Fridge Salad-Quick and Easy Lunch( What the Name of Recipes)-Beef and Broccoli Stir-Fry•5:2 Dinner Recipes-King Prawns and Pak-Choi Broth-Turkey, Green Bean, Broccoli, and Baby Corn Stir Fry-Luxury Steak Burger with Artichokes-Ginger and Honey Chicken with Noodles-Scallops with Pancetta and Leeks•5:2 Snacks and Soups-Hearty Vegetable Soup Recipe-Cabbage Soup

Culpable Carelessnessby Findlay Stark

The question of when a person is culpable for taking an unjustified risk of harm has long been controversial in Anglo-American criminal law doctrine and theory. This survey of the approaches adopted in England and Wales, Canada, Australia, the United States, New Zealand and Scotland argues that they are converging, to differing extents, around a ‘Standard Account’ of culpable unjustified risk-taking. This Standard Account distinguishes between awareness-based culpability (recklessness) and inadvertence-based culpability (negligence) for unjustified risk-taking. With reference to criminal law theory and philosophical literature, the author argues that, when explained appropriately, the Standard Account is defensible and practical. Defending the Standard Account involves analysing in depth a number of controversial matters, including the meaning of advertence/awareness, the role of attitudes such as indifference in culpable risk-taking, and the question of whether negligence should be used in the criminal law.

The Fall of Crete 1941: Was Freyberg Culpable?by Major James Bliss

On 20 May 1941, Generaloberst Kurt Student’s Luftwaffe XI Fliegerkorps conducted the first operational airborne invasion in history to seize Crete. Major-General Bernard Cyril Freyberg VC, 2nd New Zealand Expeditionary Force, commanded the British forces defending the island. Freyberg, forewarned of the details of the invasion, possessed numerical superiority over the enemy, but was defeated within twelve days. Freyberg, later blamed for the defeat due to his perceived faulty defensive dispositions, was dealt a losing hand from the start. His troops consisted of those that could be rescued from the failed Greek Campaign and lacked sufficient weapons, communications, and transport to conduct the defense. Despite the best efforts of the Royal Navy, overwhelming Luftwaffe air superiority in the absence of the Royal Air Force isolated Crete and the relentless drive of the attacking German forces captured it. Poor tactical leadership by Freyberg’s subordinate commanders and their failure to prosecute his operational plan led to defeat by the barest margin. While a tactical loss, Freyberg’s destruction of the 7th Flieger Division resulted in Hitler never considering an operational airborne assault again. Freyberg, although accepting responsibility for the defeat, should not be held entirely culpable for the loss of Crete.

Fault in Homicideby Stanley Meng Heong Yeo

Yeo’s work examines the laws of England, Australia and India pertaining to the fault elements required for the crimes of murder and manslaughter. It contends that the Indian laws are superior and suggests a set of draft provisions which could comprise a viable model for reform of the English and Australian laws. The work is directly relevant to issues being considered in the development of the Model Criminal Code.

General Principles of Law as Applied by International Courts and Tribunalsby Bin Cheng

The municipal codes of well over a dozen countries expressly provide for the application of the general principles of law in the absence of specific legal provisions or of custom, and the Statute of the International Court of Justice stipulates that ‘the general principles of law recognised by civilised nations’ constitute one of the sources of international law to be applied by the Court; but the exact meaning and scope of this section of the Statute have always been a subject of controversy amongst international lawyers. In this printing of his classic 1953 work, Professor Bin Cheng inquires into the practical application of these principles by international courts and tribunals since the beginning of modern international arbitration with the Jay Treaty of 1794, and presents them as a coherent body of fundamental principles that in fact furnish the international legal system with its juridical basis. Citations from nearly 600 international arbitral and judicial decisions amply testify to the role of these principles in the international legal system and illustrate their application in practically every important field of international law.

Critical Thinking, fourth editionby William Hughes, Jonathan Lavery

“William Hughes’s Critical Thinking, recently revised and updated by Jonathan Lavery, is a comprehensive and accessible introduction to the essential skills required to make strong arguments. Hughes and Lavery give a thorough treatment of such traditional topics as deductive and inductive reasoning, logical fallacies and how to spot them, the importance of inference, how to recognise and avoid ambiguity, and how to assess what is or is not relevant to an argument. But they also cover a variety of topics not always treated in books of this sort – special concerns to keep in mind when reasoning about ethical matters and how the nature of a language can affect the structure of an argument. The book gives a lucid treatment of the differences between descriptive and evaluative meaning: one person’s freedom fighter is another person’s terrorist.” “For the fourth edition, Jonathan Lavery has added a new chapter on scientific reasoning, expanded the treatment of analogies, added numerous examples, and revised and updated the text throughout.”–BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Punishment and Freedomby Alan Brudner

Presents an original theory of the nature of criminal law, anchored in liberal political theory Advances the understanding of apparent contradictions and paradoxes within the criminal law Offers a major reassessment of the nature and role of the harm principle in criminal law, of interest to liberal political philosophers as well as criminal law theorists This book sets out a new understanding of the penal law of a liberal legal order. The prevalent view today is that the penal law is best understood from the standpoint of a moral theory concerning when it is fair to blame and censure an individual character for engaging in proscribed conduct. By contrast, this book argues that the penal law is best understood by a political and constitutional theory about when it is permissible for the state to restrain and confine a free agent. The book’s thesis is that penal action by public officials is permissible force rather than wrongful violence only if it could be accepted by the agent as being consistent with its freedom. There are, however, different conceptions of freedom, and each informs a theoretical paradigm of penal justice generating distinctive constraints on state coercion. Although this plurality of paradigms creates an appearance of fragmentation and contradiction in the law, the author argues that the penal law forms a complex whole uniting the constraints on punishment flowing from each paradigm. Readership: Criminal law academics, legal and political philosophers, and criminal law students.

CBMH – Tomo 7 – Esdras, Jobby Editorial Mundo Hispano

The Hispanic World Biblical Commentary includes 24 volumes, written in Spanish by authors recognized in the Hispanic World. Each volume of the Hispanic World Biblical Commentary offers a number of helps and aids including: – An ample introduction to each book of the Bible.– The entire printed text of the biblical passages in the RVA (New Reina Valera) version, with an abundance of explanatory notes.– A clear and profound exegesis and commentary on the biblical text.– Some of the practical helps include: Biblical jewels, sermon outlines, illustrations, practical truths, photographs and maps.

The 4 X 4 Dietby Erin Oprea

Discover the four key foods and the four-minute workouts that will change the way readers look and feel in just four weeks. Celebrity trainer and former marine Erin Oprea?s motto is “lean and clean.” Her unique 4 x 4 diet shows readers how to get clean by reducing the four major hitches in most diets- sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts- 8 repetitions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within four weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle.

The 4 X 4 Dietby Erin Oprea, Carrie Underwood

Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.

Celebrity trainer and former marine Erin Oprea’s motto is “lean and clean.” Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest.

Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline your body and lifestyle.

Cardio Core 4×4by Jay Cardiello, Pete Williams

Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute program.

We all want to be fit and healthy, but few of us have the time or inclination to log the countless hours in the gym it takes to sculpt a physique on par with the Hollywood elite. Enter Jay Cardiello’s Cardio Core 4×4, which shows you that your body can be your gym.

Cardiello tailored this program for his tight-on-time celebrity clients, but you don’t have to be a celebrity to get these kinds of results. Cardio Core 4×4 provides a program that requires only 20 minutes–which includes both the cardio and core workouts–and it’s equipment-free, enabling readers to train whenever and wherever they can.

Cardiello offers a dynamic approach with a series of specific movements for a well-toned core. His fit tips provide readers with bite-sized takeaways for optimal nutrition and total health. Cardio Core 4×4 is an excuse proof, surefire fitness package.

Coconuts and Kettlebellsby Noelle Tarr, Stefani Ruper

Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality—not the quantity—of the food they eat.

To eat your way to better health, you don’t need to limit your calorie intake, or cut out carbs or fat. You don’t need to count “points.” Better health doesn’t come from limits. It comes from focusing on the quality of food that you eat—not the quantity. Instead of limiting your food intake you should be enriching it, argue Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women Podcast want you to focus on the good things you eat. They want to make sure you get enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life.

Noelle and Stefani know about eating for health firsthand. They, too, struggled with confusing and frustrating medical conditions, including infertility, digestive issues, acne, polycystic ovarian syndrome, hypothyroidism, and anemia. They discovered that the secret to improving wellness was actually more food: they ditched the diet books, calorie counters, and scales, and started eating their way to health.

In Coconuts and Kettlebells, you’ll eat at least 2,000 calories a day thanks to a delicious selection of dishes that are all gluten-free, grain-free, and paleo. Within those 2,000 calories, setting a minimum intakes of protein, fat, and carbohydrates instead of the usual maximums will ensure that your diet is full of nutrients, while also providing flexibility to enjoy what you’re eating. Noelle and Stefani identify the Big Four foods—grains, dairy, vegetable oils, and refined sugar—that cause the most health problems among women. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step program to test these foods and determine which you need to cut back on—and which you don’t—to feel better.

To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for the Butter Lover (people who tend to feel more satisfied eating higher ratios of fats) and one for the Bread Lover (people who tend to feel more satisfied eating higher ratios of carbs). Each meal plan comes with a weekly shopping list, a guide to kitchen tools and equipment, and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you’ll have access to over 75 gluten-free and paleo-friendly flavor-packed recipes (free of the Big Four foods) for every meal of the day, including:

Coconut Chai Latte

Kale and Bacon Breakfast Skillet

Apple Pie Smoothie

Thai Coconut Curry Shrimp

Moroccan Lamb Meatballs

Shrimp and Cabbage Stir Fry

Parsnip and Carrot Fries

Mango Jalapeno Salsa

Chocolate Cherry Energy Bites

Lemon Raspberry Mini Cheesecakes

To go along with the meal plans, Noelle and Stefani also provide three 4-week fitness plans tailored to three experience levels: beginner, intermediate, and advanced. All of the workouts can be done anywhere—at your home or on the road—and take no more than thirty minutes. A comprehensive whole body program to get and keep you healthy inside and out, Coconuts and Kettlebells provides the knowledge and tools you need to heal in a way that is effortless, rewarding, confidence-boosting, and everlasting.

Coconuts and Kettlebells is illustrated with color photos throughout.

Bantam, Ford and Willys-1/4-Ton Reconnaissance Carsby Robert Notman

The 1/4-ton, 4×4, truck of World War Two started out in the hands of the Infantry and a little company called American Bantam Car Company. Bantam worked with the Army’s Quartermaster Corps to produce the pilot model that was accepted and then fulfilled their initial contract for 70 trucks. During testing of the pilot both Ford and Willys-Overland were invited to check out this new vehicle. The vehicles were studied in great detail. Soon, at their own expense, Ford and Willys-Overland submitted pilots for testing too. This book covers the production prototypes–Bantam BRC-40, Ford GP and the Willys MA.

4-Minute Fitby Siphiwe Baleka, Jon Wertheim

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds.

When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries.

Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan.

Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.

The 5-6-7-8 Dietby Kym Johnson

Three-time Dancing with the Stars’ champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life.

In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes, and contributions from her celebrity dance partners and life lessons learned from her mother. With Kym’s 5-6-7-8 plan you will: lose belly fat, firm thighs, shrink cellulite, fuel your libido, boost your mood, restore your sleep, and dance the night away for life!

Tabata Workout Handbookby Roger Hall

Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts…tabata style!

A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals.

Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule!

The Tabata Workout Handbook includes:• Over 100 tabata routines, with endless possible variations• Weighted tabata workout drills, letting you work tabata into any strength-building program• Detailed, easy-to-understand exercise descriptions to help you master each tabata movement• Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs• Tabata Tracker journal pages to help you keep track of your progress

Fat Loss Happens on Mondayby Josh Hillis, Dan John

Nearly all diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. Yet the leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic workouts, endurance workouts, and strength workouts yields the best fat-loss results. Josh Hillis and Dan John know these habit-based diet and workout hacks, and they teach them well.

Super Shred: The Big Results Dietby Ian K. Smith, M.D.

The diet that works faster and forever!

SUPER SHRED

Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.

SUPER SHRED

It’s a program with four week-long cycles:

—Foundation, when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

—Accelerate, when you’ll kick it up and speed up weight loss

—Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing

—Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry. It’s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!

Includes more than 50 all-new recipes for meal replacing smoothies and soups!

Keto Diet for Beginnersby Melissa Hoffman

Do you ever get tired of working out only to realize that the days you spent sweating in the gym are not helping you to lose weight?

Have you tried all the known fad diets out there, and none of them seem to work?

This book, Keto Diet For Beginners: 21 Days For Rapid Weight Loss And Burn Fat Forever – Lose Up to 20 Pounds In 3 Weeks, has been created with you in mind. So that you can discover every aspect of this amazing diet, how it works, what you can eat and what you can’t. It will help you every step of the way and start living the healthy life you have always wanted!

Learn how to prepare healthy meals following the principles of ketosis with this book.

Eating fat to lose fat is the principle behind the ketogenic diet. Unusual as it may sound, this particular diet regimen works by pushing the state of ketosis so that you burn off fat as your body’s main source of fuel. But while this particular diet regimen is effective, there are still many people who failed because they were not able to follow through with this regimen successfully.

Let this book serve as your ultimate guide on how to prepare healthy ketogenic-friendly meals to push your body into the state of ketosis. With this book, you will have everything that you need not only in preparing meals but in also understanding the principles behind the ketogenic diet.

Here Is A Preview Of What You’ll Learn…

Understand What Ketogenic Diet Is All About

Is the Ketogenic Diet for You?

How Exactly Does It Work?

Top 10 Foods You Need to Avoid

Top 10 Foods You Need to Eat

Tips on How to Lose 20 Pounds In 3 Weeks

Mistakes to Avoid

Keto-Friendly Recipes

3 Weeks, 21 Days Meal Plan with Shopping List

More and more…

Get a copy of Keto Diet For Beginners today and start your ketogenic diet with confidence!

The Big Book of Ketogenic Diet Cookingby Jen Fisch

The Big Book of Ketogenic Diet Cooking is the ultimate bible to maintain a healthy keto lifestyle with the biggest selection of recipes, meal plans, nutritional information, and more!

The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet.

For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet.

The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with:

200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more

3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat

An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto

Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.

Ketogenic Diet Meal Prep for Beginnersby Sierra A. May

Are you struggling to lose weight? Are all the diets making you sick by only eating bad tasting foods? Do you want to find out the best recipes that will not only keep your body in shape, but they are also very delicious? You are in the perfect place! This keto cookbook is exactly what you need!The keto diet is known to provide guaranteed results when it comes to losing weight and having a healthier body, that’s why we encourage it with all our hearts by providing a 3 week delicious weight loss cookbook.The keto meal plan for women and men is a healthy alternative of all kind of recipes that usually starve you and are lowering down your morale or health by not offering you the nutrients your body needs. Our ketogenic cookbook incorporates recipes that are healthy, nutritious, delicious and perfect for your weight loss program.Eating healthy is important and having a healthy lifestyle is more important. That’s why we are giving you some powerful reasons to order this great week keto meal plan:1.You don’t have to worry about what you are going to prepare, everything is organized in this amazing easy keto meal plan.2.Every recipe is healthy, delicious and easy to make3.You will lose weight by eating well and following on your ketogenic diet4.The recipes have all the nutrients your body needs, so you won’t be craving for anything else.5.You will feel much better, lighter and more energetic.6.Meal prep is the easiest way to create a habit of eating healthy.7.The keto cookbook is perfect for beginners and for everybody else who wants to have a healthy eating behavior.Do you want to lose weight and eat healthy and delicious? Why wait, this keto recipe cookbook is here to change your life!

Keto Restaurant Favoritesby Maria Emmerich

The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With Keto Restaurant Favorites, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. Eating keto doesn’t mean that you have to give up the dishes you love! Instead, Maria shows you how to re-create those recipes, keto-style.

Keto Restaurant Favorites answers the demand for a one-stop cookbook that allows you to easily replicate your favorite restaurant cuisine in your own kitchen. Maria’s recipes masterfully mimic the dishes you love using healthy, readily accessible ingredients. In addition to classic American fare, this book offers recipes for a variety of cuisines, including Italian, Chinese, Mexican, and Thai. Maria even includes favorites from the kids’ menu!

Recipes include:

– Bacon cheeseburger

– Copycat Frosty

– Corn dogs

– Curry

– Pho

– Tom ka gai

– Carne asada

– Gnocchi

– Calzones

– Cannoli

– General Tso’s

– And many more!

With nearly 170 recipes covering a broad spectrum of restaurant cuisine, Keto Restaurant Favorites is sure to please even the pickiest eaters. Say goodbye to feeling deprived! This book gives you all the tools you need to re-create your favorite dine-in and takeout offerings in a healthy and delicious ketogenic way.

The Keto Reset Dietby Mark Sisson, Brad Kearns

Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan.

Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming “fat-adapted” before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods–and you’ll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.

With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

Fat for Fuelby Dr. Joseph Mercola

For over a century, we’ve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn’t a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn’t a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well —and show us a radical new path to optimal health?

In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what’s really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy.

Dr. Mercola shows you that you can to take control of your health simply by giving your body the proper fuel —and it’s not what you’ve likely been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing —not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.

As you read this book, you’ll learn in clear, rational terms how your body works at a molecular level. You’ll finally understand the type of fuel it’s designed to burn in the most efficient way possible. You’ll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won’t have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now.

Keto Diet Made Simpleby Steven G. Canty

The Simple way to follow the Keto Diet This book will break down everything you need to know about a ketogenic lifestyle including meal plans, what to avoid and kitchen hacks to make going keto as easy and comfortable as possible.

Whether you’re just starting your weight loss journey or maintaining a low-carb lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge is an effective, results-driven plan to help you keep those pounds off. With this ketogenic diet guide, 21 days is all you need to start a great habit.

Featuring over 100 easy keto-friendly recipes, The 21-Day Ketogenic Diet Weight Loss Challenge also offers essential wellness strategies and weekly trackers to help set short-term goals for long-term success. From stress management to sleep schedules, this ketogenic diet book teaches you how to let go of bad habits, and live a healthier, happier life.

The ketogenic diet guide includes:

An intro to keto–Learn the foundations of low-carb living on the ketogenic diet

Keeping up with keto–Track your weekly weight loss and wellness with supportive and healthy recommendations

Lose weight fast and become a slimmer, healthier you with The 21-Day Ketogenic Diet Weight Loss Challenge.

The Keto Dietby Leanne Vogel

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.

For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.

The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.

A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.

It includes:

• Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:

• Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more.

The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

The Daily Stoicby Ryan Holiday, Stephen Hanselman

From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a beautiful daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller.

Why have history’s greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today’s top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise.

The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you’ll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms.

By following these teachings over the course of a year (and, indeed, for years to come) you’ll find the serenity, self-knowledge, and resilience you need to live well.

Rene Descartes is generally accepted as the “father of modern philosophy”, and his Meditations is perhaps the most famous philosophical text ever written.In this Routledge Philosophy GuideBook, Gary Hatfield guides the reader through the text of the Meditations, providing commentary and analysis throughout. He assesses Descartes’ importance in the history of philosophy and his continuing relevance to contemporary thought.Descartes and the Meditations will be essential reading for all students of philosophy, and for anyone coming to Descartes for the first time.

Witchmarkby C. L. Polk

A Finalist for the Nebula Award for Best Novel, the Locus Award for Best First Novel, the World Fantasy Award for Best Novel, and the 2019 Lammy Award for best LGBTQ SF/F/Horror!One of the best books of 2018, according to NPR, Publishers Weekly, BuzzFeed, the Chicago Review, BookPage, and the B&N Sci-Fi and Fantasy Blog.C. L. Polk arrives on the scene with Witchmark, a stunning, addictive fantasy that combines intrigue, magic, betrayal, and romance. The New York Times calls it “thoroughly charming and deftly paced… an accomplished and enjoyable debut.”In an original world reminiscent of Edwardian England in the shadow of a World War, cabals of noble families use their unique magical gifts to control the fates of nations, while one young man seeks only to live a life of his own.

Magic marked Miles Singer for suffering the day he was born, doomed either to be enslaved to his family’s interest or to be committed to a witches’ asylum. He went to war to escape his destiny and came home a different man, but he couldn’t leave his past behind. The war between Aeland and Laneer leaves men changed, strangers to their friends and family, but even after faking his own death and reinventing himself as a doctor at a cash-strapped veterans’ hospital, Miles can’t hide what he truly is.

When a fatally poisoned patient exposes Miles’ healing gift and his witchmark, he must put his anonymity and freedom at risk to investigate his patient’s murder. To find the truth he’ll need to rely on the family he despises, and on the kindness of the most gorgeous man he’s ever seen.

At the Publisher’s request, this title is being sold without Digital Rights Management Software (DRM) applied.

The Man who Went Awayby Harold Bell Wright

Middle-aged man comes to a privately owned tract on the California coast and becomes involved with two young people.

The highly anticipated third book in #1 New York Times bestselling author Sabaa Tahir’s EMBER QUARTET.

Beyond the Martial Empire and within it, the threat of war looms ever larger.

Helene Aquilla, the Blood Shrike, is desperate to protect her sister’s life and the lives of everyone in the Empire. But she knows that danger lurks on all sides: Emperor Marcus, haunted by his past, grows increasingly unstable and violent, while Keris Veturia, the ruthless Commandant, capitalizes on the Emperor’s volatility to grow her own power–regardless of the carnage she leaves in her path.

Far to the east, Laia of Serra knows the fate of the world lies not in the machinations of the Martial court, but in stopping the Nightbringer. But in the hunt to bring him down, Laia faces unexpected threats from those she hoped would help her, and is drawn into a battle she never thought she’d have to fight.

And in the land between the living and the dead, Elias Veturius has given up his freedom to serve as Soul Catcher. But in doing so, he has vowed himself to an ancient power that demands his complete surrender–even if that means abandoning the woman he loves.

The Art of Falling in Loveby Joe Beam

Marriage expert Joe Beam shares a four-step, fail-proof process for falling in love, staying in love, and renewing lost love.

The Book of Love

This is a book about love—how to fall in love, stay in love, and renew lost love.

The Art of Falling in Love is the culmination of years of research by marriage and love expert Joe Beam. In these pages, Beam reveals a tried-and-true process for finding genuine, lasting love. In fact, this process—or “LovePath”—consists of four concrete steps that anyone can follow. Those who walk this path will fall in love whether they intend to or not, and those who stray from it won’t find true love no matter how hard they try.

This book describes, in a way you won’t find anywhere else, what love is, how to find it, how to keep from losing it, and how to get it back if you’ve already lost it. Insightful, revealing, and practical, yet full of gentle humor, this book leads you through the process that will keep you in love for the rest of your life.

We Are the World Sheet Musicby Lionel Richie, Michael Jackson, Various

(Piano Vocal). This sheet music features an arrangement for piano and voice with guitar chord frames, with the melody presented in the right hand of the piano part, as well as in the vocal line.

True Colorsby Diana Palmer

She came to take his company…but would she lose her heart instead?Meredith Ashe thought her heart was broken when Cy Harden’s family ran her out of town as a scared teenager, penniless and pregnant. Now, stronger and wiser, she’s back, but this time as the poised, powerful head of a multinational corporation—and she’s planning a hostile takeover of Harden Properties.Cy doesn’t know the secrets Meredith is hiding, and she has no intention of telling him. She plans to let him think she’s the same shy girl he abandoned years ago..but she hasn’t counted on the way her body still thrills to his touch. And when Meredith begins to fall for Cy all over again…even her carefully made plans can’t protect her.

This comprehensive and engaging textbook introduces the basic principles and techniques of signal processing, from the fundamental ideas of signals and systems theory to real-world applications. Students are introduced to the powerful foundations of modern signal processing, including the basic geometry of Hilbert space, the mathematics of Fourier transforms, and essentials of sampling, interpolation, approximation and compression The authors discuss real-world issues and hurdles to using these tools, and ways of adapting them to overcome problems of finiteness and localization, the limitations of uncertainty, and computational costs. It includes over 160 homework problems and over 220 worked examples, specifically designed to test and expand students’ understanding of the fundamentals of signal processing, and is accompanied by extensive online materials designed to aid learning, including Mathematica® resources and interactive demonstrations.