#weightloss

images and videos

At home in bed. Don’t be alarmed by some of the blood - I had blood thinners during surgery because of my leg blood clot. Drains are working well, just some oozing under the wraps from where the drains are. Anyone want me to do a short video in a little bit?
Feeling really well 😊 A few friends I talked to on the phone can’t believe I just had surgery this am haha

Also did some front squats that felt very heavy and some snatch balances that felt very light. Yay.
Trying to remember what it actually feels like to use my shoulders/ lats when the bar is overhead. So I stop dropping the bar behind me like I did on about 50% of my snatches yesterday 🙄

Please comment on the posts or take a friend if you feel it could help them 👍🏽Feel free to DM me for advice I will be happy to help -------For online coaching, personal training, group exercise, nutrition & training plans DM me 📲

Day 3: lunch - oops left my lunch (chilli leftovers) at home fortunately I had a @mrleesnoodles in my desk drawer. Gluten free, dairy free and low sugar this filled the gap whilst I was on the go.
They're not low fodmap as they do have onion and garlic in them but they're super tasty and the first decent pot noodle product I've ever had!
I worked them out as 1 syn a pot (correct me if I'm wrong ) which is ideal in a rush!

Yes yes y'all here it is! The low carb veggie side that knocked my husband's socks off on his birthday. It's so good that I've been having leftovers with scrambled eggs and today under my carnitas! We served it initially with a grassfed dry aged ribeye and roasted Brussels but it is good with EVERYTHING!!! Now for some food-as-medicine: Cauliflower is a great low-carb vehicle for flavor taking on any combination of savory seasonings. Beyond being low carb and low calorie, cauliflower contains powerful sulfur compounds that have the ability to protect against cancer and detoxify the body. This vegetable also has high amounts of vitamins C and K, folate, choline, and fiber which can support weight loss and optimize metabolism! *
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*#cauliflower#lchf#foodasmedicine#functionalmedicine#naturallynourished

Our next 8-week Transformation Body Back program will start October 23rd! We only have a certain number of spots available so don't miss out on this early registration. Save $10 on your cost by using code STRIDESBODYB10 at checkout!
For more information on what Body Back is, go to www.murray.fit4mom.com. #fitness#fit4mom#bodyback#transformation#weightloss