First blood donation of the year

The only problem with improving your health is that it seems to take longer to fill the bag when your resting heart rate is low and you have donated blood enough times that it no longer bothers you too much. Blagged myself a packet of crisps and a biscuit whilst having a drink after donating, bit of a quick lunch before heading back to the office.

Anyway hopefully it will save a life or two, I highly encourage others to take 30 mins of their time to go and donate blood if they are healthy enough to do so.