Always wanted to try minimalist/barefoot running but not sure where to start? Despite what the name implies, you'll need a good shoe for it — one that's lightweight, comfortable, and built to mimic the feel of running on your bare feet. And since running without the protection of a rugged sole or the soft cushioning of a classic athletic shoe makes you change your running form immediately, you'll want to make sure you choose the right one. To make your shopping a breeze, we tested five of the most popular minimalist/barefoot running shoes on the market. Check out which ones we love the most!
Subscribe to FitSugarTV!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Visit our website for more great workouts and fitness tips!
http://www.fitsugar.com
Are we friends yet? Join us on Facebook!
https://www.facebook.com/FitSugar
Get the latest updates via Twitter!
https://twitter.com/#!/fitsugar

Merrell VaporGlove 3 Reviewhttp://amzn.to/2iauH88
My review of the all new Merrell Vapor Glove 3 minimalist running shoe.
I love these shoes and highly recommend them. Any questions, ask below!
We are a participant in the Amazon ServicesLLCAssociatesProgram, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites

published:31 Jul 2017

views:9793

Looking for the best minimalist shoes and sandals? In this video, we'll review the XeroPrio shoes and Xero Z-trek sandals!
Get your own Xero shoes here: https://goo.gl/fK6wx9
Xero Prio (men’s and women’s): https://goo.gl/U1sf6T
Z-trek sandal (men): https://goo.gl/9jy33i
Z-trek sandal (women): https://goo.gl/KCSsoM
Purchases you make with our affiliate links help support the UprightHealth channel. Thank you!
----
ABOUT THIS VIDEO
Looking for the best minimalist shoes? In this video, Matt reviews footwear from Xero shoes. He takes an in-depth look at the Xero Prio shoes and Z-trek sandals. These are his favorite minimalist athletic shoes and sandals. In addition to looking like normal shoes and sandals, they provide incredible flexibility and comfort.
The Prio has a 5.5mm sole plus a 2mm removable insole.
The Z-trek sandals have a 5.5mm sole.
Both the shoes and sandals are zero drop and have 5000 mile guarantees. In addition, they are quite reasonably priced.
----
HELPFUL LINKS
FB: http://facebook.com/uprighthealth
Posture Primer: https://uprighthealth.com/posture-primer/
DIY Programs: http://uprighthealth.com/diy
Programs for Professionals: http://uprighthealth.com/professionals
Patreon: http://uprighthealth.com/patreon
----
Music: Bensound.com - Moose
----
Support us on Patreon! https://goo.gl/4EJiTi

If you are a new forefoot runner, I would strongly recommend running barefoot first to naturally encourage a forefoot strike. I wouldn't recommend the NikeFree's to a forefoot running beginner until their forefoot strike becomes more hard-wired with barefoot practice.
Original article and the study on the matter - http://runforefoot.com/nike-free-3-0-barefoot-running/
For more updates about forefoot running vs heel striking:
FACEBOOK - https://www.facebook.com/runforefoot/
TWITTER - https://twitter.com/Run_Forefoot
INSTAGRAM - https://www.instagram.com/run_forefoot/

http://XeroShoes.com - Ever wanted to try running barefoot? Tried but had problems? Never knew it was even possible?!
Either way, this short 10 part video series is for you. You'll discover some of the secrets of fast and easy barefoot running, the truth about "minimalist" and "barefoot shoes", and much more.
Video 9 takes a look at the reality of footwear that's sold as "bare foot."
Watch the rest of the video series. Subscribe to our channel.
And check out some barefoot comedy (or "bear foot" comedy) in Sh*tBarefootRunners Say -- https://www.youtube.com/watch?v=WlOwFZRk7io -- and the follow-up, Sh*t Runners Say TO Barefoot Runners: https://www.youtube.com/watch?v=erorsuyJKiQ
There's much more info on how to start running, walking, hiking, and LIVING without shoes at www.XeroShoes.com

published:01 Sep 2015

views:7792

Tips4Running.com Homepage - http://www.tips4running.com
Follow me on Twitter - http://bit.ly/TwitTiefsa
Facebook - http://bit.ly/t4rFace
This video is a brief introduction into the world of running with VFF's. VFF stands for Vibram Five Fingers. These are shoes that have a spot for each one of your five toes, hence the name "five fingers." They fit like a rubberized glove on your foot.
The reason that so many runners are gravitating towards this shoe or other "barefoot running shoes" is because the traditional heavy padding on a training running shoe hasn't stopped people from injury. In fact, people tend to get injured more often than not with running shoes.
One thing that is difficult to do though is work your way into running in VFF's. It is a process. You have to run just a short distance with them in the beginning. Then as your legs adapt to the shoes and the stress of running without padding, you can build on more mileage.
It's really hard to explain if you have never tried them. I suggest getting to a store and trying a pair on. It's the next best thing to being barefoot.
Happy Trails - Coach Tief
I created this video with the YouTube Video Editor (http://www.youtube.com/editor)

Shoe

A shoe is an item of footwear intended to protect and comfort the human foot while doing various activities. Shoes are also used as an item of decoration. The design of shoes has varied enormously through time and from culture to culture, with appearance originally being tied to function. Additionally, fashion has often dictated many design elements, such as whether shoes have very high heels or flat ones. Contemporary footwear varies widely in style, complexity and cost. Basic sandals may consist of only a thin sole and simple strap. High fashion shoes may be made of very expensive materials in complex construction and sell for thousands of dollars a pair. Other shoes are for very specific purposes, such as boots designed specifically for mountaineering or skiing.

Though it has evolved over hundreds of thousands of years in relation to vastly varied terrain and climate conditions, the human foot is still vulnerable to environmental hazards such as sharp rocks and hot ground, against which, shoes can protect.

History

A high-school sprinter, after a 30 year break Steven Sashen got back into the sport. However, after two years of injury-prone competition, he joined a local barefoot running club in Boulder, CO at the suggestion of a friend who gave him a copy of Born To Run by Christopher McDougall. As a result of running barefoot, his gait changed and injuries abated, Sashen wanted to continue the barefoot experience in areas which required foot covering. So he developed his own modern huarache-style sandal similar to those worn by the Tarahumara Indians in Mexico’s Copper Canyon, consisting of a thin rubber sole sourced from Vibram in Italy and nylon-polypropylene laces (this original style is now sold as the Xero Shoes "Cherry" in the classic kit).

Barefoot

Barefoot is the most common term for the state of not wearing any footwear. Barefootedness is not regarded as unusual in many domestic environments, but is subject to criticism in public spaces in many urban environments.

Wearing footwear is an exclusively human characteristic. It has been normal in cold climates since early antiquity, and has since become a convention in most cultures. This is particularly the case in most urban situations, where going barefoot is unusual. While footwear is generally worn for functional, fashion, and societal reasons, many people do not wear shoes at home.

There are health benefits and risks associated with going barefoot. Footwear provides protection from cuts, abrasions, bruises and impacts from objects on the ground or the ground texture itself, as well as from frostbite and parasites like hookworm in extreme situations. However, shoes can limit the flexibility and mobility of the foot and can lead to higher incidences of flexible flat foot, bunions, hammer toe and Morton's neuroma. Walking barefoot results in a more natural gait, allowing for a more rocking motion of the foot, eliminating the hard heel strike hereby generating less collision force in the foot and lower leg.

Concept history

The concept, as envisioned by Waters in 1977, rotated around a man's scattered thoughts during a road trip through California, focusing on his midlife crisis, and how he dreams of committing adultery with a hitchhiker he picks up along the way. Along the way he also faces other fears and paranoia, with all of these things taking place in real time in the early morning hours of 04:30:18am to 05:12am on an unspecified day.

In July 1977, Waters played some of the music demos of what he had pieced together, but he also played parts of another album he was preparing titled Bricks in the Wall to the rest of his bandmates in the group Pink Floyd. After a long debate, they decided that they preferred the concept of Bricks in the Wall instead, even though their manager at the time, Steve O'Rourke, thought that Pros and Cons was a better-sounding concept, and David Gilmour calling Pros and Cons stronger musically.

The Best Barefoot Running Shoes - Product Review

Always wanted to try minimalist/barefoot running but not sure where to start? Despite what the name implies, you'll need a good shoe for it — one that's lightweight, comfortable, and built to mimic the feel of running on your bare feet. And since running without the protection of a rugged sole or the soft cushioning of a classic athletic shoe makes you change your running form immediately, you'll want to make sure you choose the right one. To make your shopping a breeze, we tested five of the most popular minimalist/barefoot running shoes on the market. Check out which ones we love the most!
Subscribe to FitSugarTV!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Visit our website for more great workouts and fitness tips!
http://www.fitsugar.com
Are we friends yet? Join us on Facebook!
https://www.facebook.com/FitSugar
Get the latest updates via Twitter!
https://twitter.com/#!/fitsugar

Merrell Vapor Glove 3 Review - Best Barefoot Running Shoe?

Merrell VaporGlove 3 Reviewhttp://amzn.to/2iauH88
My review of the all new Merrell Vapor Glove 3 minimalist running shoe.
I love these shoes and highly recommend them. Any questions, ask below!
We are a participant in the Amazon ServicesLLCAssociatesProgram, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites

Looking for the best minimalist shoes and sandals? In this video, we'll review the XeroPrio shoes and Xero Z-trek sandals!
Get your own Xero shoes here: https://goo.gl/fK6wx9
Xero Prio (men’s and women’s): https://goo.gl/U1sf6T
Z-trek sandal (men): https://goo.gl/9jy33i
Z-trek sandal (women): https://goo.gl/KCSsoM
Purchases you make with our affiliate links help support the UprightHealth channel. Thank you!
----
ABOUT THIS VIDEO
Looking for the best minimalist shoes? In this video, Matt reviews footwear from Xero shoes. He takes an in-depth look at the Xero Prio shoes and Z-trek sandals. These are his favorite minimalist athletic shoes and sandals. In addition to looking like normal shoes and sandals, they provide incredible flexibility and comfort.
The Prio has a 5.5mm sole plus a 2mm removable insole.
The Z-trek sandals have a 5.5mm sole.
Both the shoes and sandals are zero drop and have 5000 mile guarantees. In addition, they are quite reasonably priced.
----
HELPFUL LINKS
FB: http://facebook.com/uprighthealth
Posture Primer: https://uprighthealth.com/posture-primer/
DIY Programs: http://uprighthealth.com/diy
Programs for Professionals: http://uprighthealth.com/professionals
Patreon: http://uprighthealth.com/patreon
----
Music: Bensound.com - Moose
----
Support us on Patreon! https://goo.gl/4EJiTi

Are Nike Free's Really a 'Barefoot Shoe' ?

If you are a new forefoot runner, I would strongly recommend running barefoot first to naturally encourage a forefoot strike. I wouldn't recommend the NikeFree's to a forefoot running beginner until their forefoot strike becomes more hard-wired with barefoot practice.
Original article and the study on the matter - http://runforefoot.com/nike-free-3-0-barefoot-running/
For more updates about forefoot running vs heel striking:
FACEBOOK - https://www.facebook.com/runforefoot/
TWITTER - https://twitter.com/Run_Forefoot
INSTAGRAM - https://www.instagram.com/run_forefoot/

http://XeroShoes.com - Ever wanted to try running barefoot? Tried but had problems? Never knew it was even possible?!
Either way, this short 10 part video series is for you. You'll discover some of the secrets of fast and easy barefoot running, the truth about "minimalist" and "barefoot shoes", and much more.
Video 9 takes a look at the reality of footwear that's sold as "bare foot."
Watch the rest of the video series. Subscribe to our channel.
And check out some barefoot comedy (or "bear foot" comedy) in Sh*tBarefootRunners Say -- https://www.youtube.com/watch?v=WlOwFZRk7io -- and the follow-up, Sh*t Runners Say TO Barefoot Runners: https://www.youtube.com/watch?v=erorsuyJKiQ
There's much more info on how to start running, walking, hiking, and LIVING without shoes at www.XeroShoes.com

1:39

Barefoot Running Shoes Tips

Barefoot Running Shoes Tips

Barefoot Running Shoes Tips

Tips4Running.com Homepage - http://www.tips4running.com
Follow me on Twitter - http://bit.ly/TwitTiefsa
Facebook - http://bit.ly/t4rFace
This video is a brief introduction into the world of running with VFF's. VFF stands for Vibram Five Fingers. These are shoes that have a spot for each one of your five toes, hence the name "five fingers." They fit like a rubberized glove on your foot.
The reason that so many runners are gravitating towards this shoe or other "barefoot running shoes" is because the traditional heavy padding on a training running shoe hasn't stopped people from injury. In fact, people tend to get injured more often than not with running shoes.
One thing that is difficult to do though is work your way into running in VFF's. It is a process. You have to run just a short distance with them in the beginning. Then as your legs adapt to the shoes and the stress of running without padding, you can build on more mileage.
It's really hard to explain if you have never tried them. I suggest getting to a store and trying a pair on. It's the next best thing to being barefoot.
Happy Trails - Coach Tief
I created this video with the YouTube Video Editor (http://www.youtube.com/editor)

Benefits of Minimalist (Barefoot) Shoes + My Collection

Hi everyone! This is a very exciting video all about why you should go barefoot! It also includes a look into my minimalist shoe collection as well. I talk about the cons of wearing regular shoes and heeled shoes, and then I discuss the benefits of minimalist shoes! I have quite a few shoes in my collection..... but I still want more! Lol. There are so many awesome brands out there doing cool things I want to test everything.
Here are the shoes in my collection:
VivoBarefootTrailFreak
Vivo Barefoot Primus FG:
https://www.vivobarefoot.com/us/womens/off-road/primus-trail-fg-womens?colour=Darkest%20Spruce
Vivo Barefoot Tracker:
https://www.vivobarefoot.com/us/womens/off-road/tracker-fg-womens?colour=Dark%20Brown
Vivo Barefoot Jing Jing:
https://www.vivobarefoot.com/us/womens/everyday/jing-jing-wild-hide-womens?colour=Black
EarthRunnersCircadian :https://www.earthrunners.com/products/circadian
Minnetonka Moccasins Thunderbird II: https://www.minnetonkamoccasin.com/women/styles/moccasins/thunderbird-ii-women
I want to try:
Vibram 5 fingers: http://us.vibram.com/shop/fivefingers/women/
Unshoes: http://www.unshoesusa.com/Keota-Sandal_p_35.htmlFollow Mah!
https://www.youtube.com/c/DigginWells
https://instagram.com/digginwells/
"ChillWave" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution3.0License
http://creativecommons.org/licenses/by/3.0/
I'm not sponsored, yo.

6:48

Guide to running: 'barefoot' shoes review

Guide to running: 'barefoot' shoes review

Guide to running: 'barefoot' shoes review

Guide to running: 'barefoot' shoes review
Subscribe to the Guardian HERE: http://bitly.com/UvkFpD
Should you wear shoes when running? If so, how much 'shoe' do you need? Adharanand Finn, author of Running With the Kenyans, and keen runner KateCarter discuss the types of minimalist shoe available, and explain how to understand the principles of barefoot running in order to pick the best trainers for you.

10:26

Terra Plana - Learning the skill of barefoot running

Terra Plana - Learning the skill of barefoot running

Terra Plana - Learning the skill of barefoot running

Lee Saxby explains the importance of correct body posture and foot strike when running, and teaches how to become a more efficient runner

A minimalistic sandal that sticks to your feet well, you can run in them—the EarthRunnersElementalSandals are a good compact footwear option for travel. ViewDetails & Buy: http://packha.kr/dlox
View Our Full Review: https://packhacker.com/travel-gear/earth-runners/elemental-sandals/
There’s always been something incredibly freeing about going barefoot. Perhaps because it reminds us of the beach, or being a kid, or simply being off the clock. Whatever it is, we fully embraced it with the Elemental Earth Runners.
The Elemental Earth Runners minimalist sandals are the thinnest version that they offer. We figure if you're going to forego shoes, why not go with the most minimal footwear possible? These are durable, hold up great, and basically stick to your feet & don't slap around like other flip flops do making them a great pair of barefoot sandals. It's important to note these can also be used as running sandals.
RELATED VIDEOS
Vivobarefoot Gobi 2 Review (MinimalistTravelShoes): https://youtu.be/lWAqyt6E0bQ
BuffUSAMultifunctional Headwear Review: https://youtu.be/WIDBOw8RMlo
View All of our Travel Clothing Reviews on our Website: https://packhacker.com/travel-gear/category/clothing/
SHOW NOTES:
In this video, Tom Wahlin of PackHacker reviews the Elemental Earth Runners Sandals - minimal footwear that basically sticks to your feet.
CONNECT WITH US
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TERMS
Pack Hacker utilizes affiliate links, which means that if you click on one of our product links, Pack Hacker will receive a small commission at no cost to you. This helps support us, and allows us to keep providing reviews, guides, and content for you. We are a participant in the Amazon ServicesLLCAssociatesProgram, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thanks for your support!

Best Barefoot Shoes | Minimalist Running Sandals | Xero Shoes

http://xeroshoes.com -- Xero Shoes, lightweight performance recreation sandals give you the fun and benefits of natural, barefoot movement, with a layer of protection and an authentic style you can make your very own.
Inspired by the huarache sandals the Tarahumara in Mexico make from scraps of tires, Xero Shoes are affordable, comfortable and durable, with a 5,000 mile warranty (true to our tire sandal heritage).
Tens of thousands of people, ages 2-92, in over 90 countries, wear Xeros for a walk on the beach, a hike in the woods, a trip down river, a jog down the street... or even a 256k ultramarathon across Madagascar.
Xero Shoes come either as a DIY sandal-making kit, so you can make your own barefoot running shoes in just minutes. Or you can get our ready-to-wear, ready-to play sandals that slip on your feet in seconds.
The perfect camp shoe -- they're so lightweight you'll barely remember you have them in your pack or pocket. A great travel shoe, since they take almost no room. And an awesome sandal for the gym.
Feel the freedom. Feel the fun. Feel the WORLD... with Xero Shoes

The Best Barefoot Running Shoes - Product Review

Always wanted to try minimalist/barefoot running but not sure where to start? Despite what the name implies, you'll need a good shoe for it — one that's lightweight, comfortable, and built to mimic the feel of running on your bare feet. And since running without the protection of a rugged sole or the soft cushioning of a classic athletic shoe makes you change your running form immediately, you'll want to make sure you choose the right one. To make your shopping a breeze, we tested five of the most popular minimalist/barefoot running shoes on the market. Check out which ones we love the most!
Subscribe to FitSugarTV!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Visit our website for more great workouts and fitness tips!
http://www.fitsugar.com
Are we friends yet? Joi...

Merrell Vapor Glove 3 Review - Best Barefoot Running Shoe?

Merrell VaporGlove 3 Reviewhttp://amzn.to/2iauH88
My review of the all new Merrell Vapor Glove 3 minimalist running shoe.
I love these shoes and highly recommend them. Any questions, ask below!
We are a participant in the Amazon ServicesLLCAssociatesProgram, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites

Looking for the best minimalist shoes and sandals? In this video, we'll review the XeroPrio shoes and Xero Z-trek sandals!
Get your own Xero shoes here: https://goo.gl/fK6wx9
Xero Prio (men’s and women’s): https://goo.gl/U1sf6T
Z-trek sandal (men): https://goo.gl/9jy33i
Z-trek sandal (women): https://goo.gl/KCSsoM
Purchases you make with our affiliate links help support the UprightHealth channel. Thank you!
----
ABOUT THIS VIDEO
Looking for the best minimalist shoes? In this video, Matt reviews footwear from Xero shoes. He takes an in-depth look at the Xero Prio shoes and Z-trek sandals. These are his favorite minimalist athletic shoes and sandals. In addition to looking like normal shoes and sandals, they provide incredible flexibility and comfort.
The Prio has a 5.5mm sole plu...

Are Nike Free's Really a 'Barefoot Shoe' ?

If you are a new forefoot runner, I would strongly recommend running barefoot first to naturally encourage a forefoot strike. I wouldn't recommend the NikeFree's to a forefoot running beginner until their forefoot strike becomes more hard-wired with barefoot practice.
Original article and the study on the matter - http://runforefoot.com/nike-free-3-0-barefoot-running/
For more updates about forefoot running vs heel striking:
FACEBOOK - https://www.facebook.com/runforefoot/
TWITTER - https://twitter.com/Run_Forefoot
INSTAGRAM - https://www.instagram.com/run_forefoot/

http://XeroShoes.com - Ever wanted to try running barefoot? Tried but had problems? Never knew it was even possible?!
Either way, this short 10 part video series is for you. You'll discover some of the secrets of fast and easy barefoot running, the truth about "minimalist" and "barefoot shoes", and much more.
Video 9 takes a look at the reality of footwear that's sold as "bare foot."
Watch the rest of the video series. Subscribe to our channel.
And check out some barefoot comedy (or "bear foot" comedy) in Sh*tBarefootRunners Say -- https://www.youtube.com/watch?v=WlOwFZRk7io -- and the follow-up, Sh*t Runners Say TO Barefoot Runners: https://www.youtube.com/watch?v=erorsuyJKiQ
There's much more info on how to start running, walking, hiking, and LIVING without shoes at www.XeroShoes....

published: 01 Sep 2015

Barefoot Running Shoes Tips

Tips4Running.com Homepage - http://www.tips4running.com
Follow me on Twitter - http://bit.ly/TwitTiefsa
Facebook - http://bit.ly/t4rFace
This video is a brief introduction into the world of running with VFF's. VFF stands for Vibram Five Fingers. These are shoes that have a spot for each one of your five toes, hence the name "five fingers." They fit like a rubberized glove on your foot.
The reason that so many runners are gravitating towards this shoe or other "barefoot running shoes" is because the traditional heavy padding on a training running shoe hasn't stopped people from injury. In fact, people tend to get injured more often than not with running shoes.
One thing that is difficult to do though is work your way into running in VFF's. It is a process. You have to run just a ...

Benefits of Minimalist (Barefoot) Shoes + My Collection

Hi everyone! This is a very exciting video all about why you should go barefoot! It also includes a look into my minimalist shoe collection as well. I talk about the cons of wearing regular shoes and heeled shoes, and then I discuss the benefits of minimalist shoes! I have quite a few shoes in my collection..... but I still want more! Lol. There are so many awesome brands out there doing cool things I want to test everything.
Here are the shoes in my collection:
VivoBarefootTrailFreak
Vivo Barefoot Primus FG:
https://www.vivobarefoot.com/us/womens/off-road/primus-trail-fg-womens?colour=Darkest%20Spruce
Vivo Barefoot Tracker:
https://www.vivobarefoot.com/us/womens/off-road/tracker-fg-womens?colour=Dark%20Brown
Vivo Barefoot Jing Jing:
https://www.vivobarefoot.com/us/womens/everyday...

published: 26 Mar 2017

Guide to running: 'barefoot' shoes review

Guide to running: 'barefoot' shoes review
Subscribe to the Guardian HERE: http://bitly.com/UvkFpD
Should you wear shoes when running? If so, how much 'shoe' do you need? Adharanand Finn, author of Running With the Kenyans, and keen runner KateCarter discuss the types of minimalist shoe available, and explain how to understand the principles of barefoot running in order to pick the best trainers for you.

published: 04 Apr 2013

Terra Plana - Learning the skill of barefoot running

Lee Saxby explains the importance of correct body posture and foot strike when running, and teaches how to become a more efficient runner

A minimalistic sandal that sticks to your feet well, you can run in them—the EarthRunnersElementalSandals are a good compact footwear option for travel. ViewDetails & Buy: http://packha.kr/dlox
View Our Full Review: https://packhacker.com/travel-gear/earth-runners/elemental-sandals/
There’s always been something incredibly freeing about going barefoot. Perhaps because it reminds us of the beach, or being a kid, or simply being off the clock. Whatever it is, we fully embraced it with the Elemental Earth Runners.
The Elemental Earth Runners minimalist sandals are the thinnest version that they offer. We figure if you're going to forego shoes, why not go with the most minimal footwear possible? These are durable, hold up great, and basically stick to your feet & don't slap around like ...

Best Barefoot Shoes | Minimalist Running Sandals | Xero Shoes

http://xeroshoes.com -- Xero Shoes, lightweight performance recreation sandals give you the fun and benefits of natural, barefoot movement, with a layer of protection and an authentic style you can make your very own.
Inspired by the huarache sandals the Tarahumara in Mexico make from scraps of tires, Xero Shoes are affordable, comfortable and durable, with a 5,000 mile warranty (true to our tire sandal heritage).
Tens of thousands of people, ages 2-92, in over 90 countries, wear Xeros for a walk on the beach, a hike in the woods, a trip down river, a jog down the street... or even a 256k ultramarathon across Madagascar.
Xero Shoes come either as a DIY sandal-making kit, so you can make your own barefoot running shoes in just minutes. Or you can get our ready-to-wear, ready-to play sand...

The Best Barefoot Running Shoes - Product Review

Always wanted to try minimalist/barefoot running but not sure where to start? Despite what the name implies, you'll need a good shoe for it — one that's lightwe...

Always wanted to try minimalist/barefoot running but not sure where to start? Despite what the name implies, you'll need a good shoe for it — one that's lightweight, comfortable, and built to mimic the feel of running on your bare feet. And since running without the protection of a rugged sole or the soft cushioning of a classic athletic shoe makes you change your running form immediately, you'll want to make sure you choose the right one. To make your shopping a breeze, we tested five of the most popular minimalist/barefoot running shoes on the market. Check out which ones we love the most!
Subscribe to FitSugarTV!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Visit our website for more great workouts and fitness tips!
http://www.fitsugar.com
Are we friends yet? Join us on Facebook!
https://www.facebook.com/FitSugar
Get the latest updates via Twitter!
https://twitter.com/#!/fitsugar

Always wanted to try minimalist/barefoot running but not sure where to start? Despite what the name implies, you'll need a good shoe for it — one that's lightweight, comfortable, and built to mimic the feel of running on your bare feet. And since running without the protection of a rugged sole or the soft cushioning of a classic athletic shoe makes you change your running form immediately, you'll want to make sure you choose the right one. To make your shopping a breeze, we tested five of the most popular minimalist/barefoot running shoes on the market. Check out which ones we love the most!
Subscribe to FitSugarTV!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Visit our website for more great workouts and fitness tips!
http://www.fitsugar.com
Are we friends yet? Join us on Facebook!
https://www.facebook.com/FitSugar
Get the latest updates via Twitter!
https://twitter.com/#!/fitsugar

Merrell VaporGlove 3 Reviewhttp://amzn.to/2iauH88
My review of the all new Merrell Vapor Glove 3 minimalist running shoe.
I love these shoes and highly recommend them. Any questions, ask below!
We are a participant in the Amazon ServicesLLCAssociatesProgram, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites

Merrell VaporGlove 3 Reviewhttp://amzn.to/2iauH88
My review of the all new Merrell Vapor Glove 3 minimalist running shoe.
I love these shoes and highly recommend them. Any questions, ask below!
We are a participant in the Amazon ServicesLLCAssociatesProgram, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites

Looking for the best minimalist shoes and sandals? In this video, we'll review the XeroPrio shoes and Xero Z-trek sandals!
Get your own Xero shoes here: https...

Looking for the best minimalist shoes and sandals? In this video, we'll review the XeroPrio shoes and Xero Z-trek sandals!
Get your own Xero shoes here: https://goo.gl/fK6wx9
Xero Prio (men’s and women’s): https://goo.gl/U1sf6T
Z-trek sandal (men): https://goo.gl/9jy33i
Z-trek sandal (women): https://goo.gl/KCSsoM
Purchases you make with our affiliate links help support the UprightHealth channel. Thank you!
----
ABOUT THIS VIDEO
Looking for the best minimalist shoes? In this video, Matt reviews footwear from Xero shoes. He takes an in-depth look at the Xero Prio shoes and Z-trek sandals. These are his favorite minimalist athletic shoes and sandals. In addition to looking like normal shoes and sandals, they provide incredible flexibility and comfort.
The Prio has a 5.5mm sole plus a 2mm removable insole.
The Z-trek sandals have a 5.5mm sole.
Both the shoes and sandals are zero drop and have 5000 mile guarantees. In addition, they are quite reasonably priced.
----
HELPFUL LINKS
FB: http://facebook.com/uprighthealth
Posture Primer: https://uprighthealth.com/posture-primer/
DIY Programs: http://uprighthealth.com/diy
Programs for Professionals: http://uprighthealth.com/professionals
Patreon: http://uprighthealth.com/patreon
----
Music: Bensound.com - Moose
----
Support us on Patreon! https://goo.gl/4EJiTi

Looking for the best minimalist shoes and sandals? In this video, we'll review the XeroPrio shoes and Xero Z-trek sandals!
Get your own Xero shoes here: https://goo.gl/fK6wx9
Xero Prio (men’s and women’s): https://goo.gl/U1sf6T
Z-trek sandal (men): https://goo.gl/9jy33i
Z-trek sandal (women): https://goo.gl/KCSsoM
Purchases you make with our affiliate links help support the UprightHealth channel. Thank you!
----
ABOUT THIS VIDEO
Looking for the best minimalist shoes? In this video, Matt reviews footwear from Xero shoes. He takes an in-depth look at the Xero Prio shoes and Z-trek sandals. These are his favorite minimalist athletic shoes and sandals. In addition to looking like normal shoes and sandals, they provide incredible flexibility and comfort.
The Prio has a 5.5mm sole plus a 2mm removable insole.
The Z-trek sandals have a 5.5mm sole.
Both the shoes and sandals are zero drop and have 5000 mile guarantees. In addition, they are quite reasonably priced.
----
HELPFUL LINKS
FB: http://facebook.com/uprighthealth
Posture Primer: https://uprighthealth.com/posture-primer/
DIY Programs: http://uprighthealth.com/diy
Programs for Professionals: http://uprighthealth.com/professionals
Patreon: http://uprighthealth.com/patreon
----
Music: Bensound.com - Moose
----
Support us on Patreon! https://goo.gl/4EJiTi

Are Nike Free's Really a 'Barefoot Shoe' ?

If you are a new forefoot runner, I would strongly recommend running barefoot first to naturally encourage a forefoot strike. I wouldn't recommend the NikeFree...

If you are a new forefoot runner, I would strongly recommend running barefoot first to naturally encourage a forefoot strike. I wouldn't recommend the NikeFree's to a forefoot running beginner until their forefoot strike becomes more hard-wired with barefoot practice.
Original article and the study on the matter - http://runforefoot.com/nike-free-3-0-barefoot-running/
For more updates about forefoot running vs heel striking:
FACEBOOK - https://www.facebook.com/runforefoot/
TWITTER - https://twitter.com/Run_Forefoot
INSTAGRAM - https://www.instagram.com/run_forefoot/

If you are a new forefoot runner, I would strongly recommend running barefoot first to naturally encourage a forefoot strike. I wouldn't recommend the NikeFree's to a forefoot running beginner until their forefoot strike becomes more hard-wired with barefoot practice.
Original article and the study on the matter - http://runforefoot.com/nike-free-3-0-barefoot-running/
For more updates about forefoot running vs heel striking:
FACEBOOK - https://www.facebook.com/runforefoot/
TWITTER - https://twitter.com/Run_Forefoot
INSTAGRAM - https://www.instagram.com/run_forefoot/

http://XeroShoes.com - Ever wanted to try running barefoot? Tried but had problems? Never knew it was even possible?!
Either way, this short 10 part video seri...

http://XeroShoes.com - Ever wanted to try running barefoot? Tried but had problems? Never knew it was even possible?!
Either way, this short 10 part video series is for you. You'll discover some of the secrets of fast and easy barefoot running, the truth about "minimalist" and "barefoot shoes", and much more.
Video 9 takes a look at the reality of footwear that's sold as "bare foot."
Watch the rest of the video series. Subscribe to our channel.
And check out some barefoot comedy (or "bear foot" comedy) in Sh*tBarefootRunners Say -- https://www.youtube.com/watch?v=WlOwFZRk7io -- and the follow-up, Sh*t Runners Say TO Barefoot Runners: https://www.youtube.com/watch?v=erorsuyJKiQ
There's much more info on how to start running, walking, hiking, and LIVING without shoes at www.XeroShoes.com

http://XeroShoes.com - Ever wanted to try running barefoot? Tried but had problems? Never knew it was even possible?!
Either way, this short 10 part video series is for you. You'll discover some of the secrets of fast and easy barefoot running, the truth about "minimalist" and "barefoot shoes", and much more.
Video 9 takes a look at the reality of footwear that's sold as "bare foot."
Watch the rest of the video series. Subscribe to our channel.
And check out some barefoot comedy (or "bear foot" comedy) in Sh*tBarefootRunners Say -- https://www.youtube.com/watch?v=WlOwFZRk7io -- and the follow-up, Sh*t Runners Say TO Barefoot Runners: https://www.youtube.com/watch?v=erorsuyJKiQ
There's much more info on how to start running, walking, hiking, and LIVING without shoes at www.XeroShoes.com

Tips4Running.com Homepage - http://www.tips4running.com
Follow me on Twitter - http://bit.ly/TwitTiefsa
Facebook - http://bit.ly/t4rFace
This video is a brief introduction into the world of running with VFF's. VFF stands for Vibram Five Fingers. These are shoes that have a spot for each one of your five toes, hence the name "five fingers." They fit like a rubberized glove on your foot.
The reason that so many runners are gravitating towards this shoe or other "barefoot running shoes" is because the traditional heavy padding on a training running shoe hasn't stopped people from injury. In fact, people tend to get injured more often than not with running shoes.
One thing that is difficult to do though is work your way into running in VFF's. It is a process. You have to run just a short distance with them in the beginning. Then as your legs adapt to the shoes and the stress of running without padding, you can build on more mileage.
It's really hard to explain if you have never tried them. I suggest getting to a store and trying a pair on. It's the next best thing to being barefoot.
Happy Trails - Coach Tief
I created this video with the YouTube Video Editor (http://www.youtube.com/editor)

Tips4Running.com Homepage - http://www.tips4running.com
Follow me on Twitter - http://bit.ly/TwitTiefsa
Facebook - http://bit.ly/t4rFace
This video is a brief introduction into the world of running with VFF's. VFF stands for Vibram Five Fingers. These are shoes that have a spot for each one of your five toes, hence the name "five fingers." They fit like a rubberized glove on your foot.
The reason that so many runners are gravitating towards this shoe or other "barefoot running shoes" is because the traditional heavy padding on a training running shoe hasn't stopped people from injury. In fact, people tend to get injured more often than not with running shoes.
One thing that is difficult to do though is work your way into running in VFF's. It is a process. You have to run just a short distance with them in the beginning. Then as your legs adapt to the shoes and the stress of running without padding, you can build on more mileage.
It's really hard to explain if you have never tried them. I suggest getting to a store and trying a pair on. It's the next best thing to being barefoot.
Happy Trails - Coach Tief
I created this video with the YouTube Video Editor (http://www.youtube.com/editor)

Benefits of Minimalist (Barefoot) Shoes + My Collection

Hi everyone! This is a very exciting video all about why you should go barefoot! It also includes a look into my minimalist shoe collection as well. I talk abou...

Hi everyone! This is a very exciting video all about why you should go barefoot! It also includes a look into my minimalist shoe collection as well. I talk about the cons of wearing regular shoes and heeled shoes, and then I discuss the benefits of minimalist shoes! I have quite a few shoes in my collection..... but I still want more! Lol. There are so many awesome brands out there doing cool things I want to test everything.
Here are the shoes in my collection:
VivoBarefootTrailFreak
Vivo Barefoot Primus FG:
https://www.vivobarefoot.com/us/womens/off-road/primus-trail-fg-womens?colour=Darkest%20Spruce
Vivo Barefoot Tracker:
https://www.vivobarefoot.com/us/womens/off-road/tracker-fg-womens?colour=Dark%20Brown
Vivo Barefoot Jing Jing:
https://www.vivobarefoot.com/us/womens/everyday/jing-jing-wild-hide-womens?colour=Black
EarthRunnersCircadian :https://www.earthrunners.com/products/circadian
Minnetonka Moccasins Thunderbird II: https://www.minnetonkamoccasin.com/women/styles/moccasins/thunderbird-ii-women
I want to try:
Vibram 5 fingers: http://us.vibram.com/shop/fivefingers/women/
Unshoes: http://www.unshoesusa.com/Keota-Sandal_p_35.htmlFollow Mah!
https://www.youtube.com/c/DigginWells
https://instagram.com/digginwells/
"ChillWave" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution3.0License
http://creativecommons.org/licenses/by/3.0/
I'm not sponsored, yo.

Hi everyone! This is a very exciting video all about why you should go barefoot! It also includes a look into my minimalist shoe collection as well. I talk about the cons of wearing regular shoes and heeled shoes, and then I discuss the benefits of minimalist shoes! I have quite a few shoes in my collection..... but I still want more! Lol. There are so many awesome brands out there doing cool things I want to test everything.
Here are the shoes in my collection:
VivoBarefootTrailFreak
Vivo Barefoot Primus FG:
https://www.vivobarefoot.com/us/womens/off-road/primus-trail-fg-womens?colour=Darkest%20Spruce
Vivo Barefoot Tracker:
https://www.vivobarefoot.com/us/womens/off-road/tracker-fg-womens?colour=Dark%20Brown
Vivo Barefoot Jing Jing:
https://www.vivobarefoot.com/us/womens/everyday/jing-jing-wild-hide-womens?colour=Black
EarthRunnersCircadian :https://www.earthrunners.com/products/circadian
Minnetonka Moccasins Thunderbird II: https://www.minnetonkamoccasin.com/women/styles/moccasins/thunderbird-ii-women
I want to try:
Vibram 5 fingers: http://us.vibram.com/shop/fivefingers/women/
Unshoes: http://www.unshoesusa.com/Keota-Sandal_p_35.htmlFollow Mah!
https://www.youtube.com/c/DigginWells
https://instagram.com/digginwells/
"ChillWave" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution3.0License
http://creativecommons.org/licenses/by/3.0/
I'm not sponsored, yo.

Guide to running: 'barefoot' shoes review

Guide to running: 'barefoot' shoes review
Subscribe to the Guardian HERE: http://bitly.com/UvkFpD
Should you wear shoes when running? If so, how much 'shoe' d...

Guide to running: 'barefoot' shoes review
Subscribe to the Guardian HERE: http://bitly.com/UvkFpD
Should you wear shoes when running? If so, how much 'shoe' do you need? Adharanand Finn, author of Running With the Kenyans, and keen runner KateCarter discuss the types of minimalist shoe available, and explain how to understand the principles of barefoot running in order to pick the best trainers for you.

Guide to running: 'barefoot' shoes review
Subscribe to the Guardian HERE: http://bitly.com/UvkFpD
Should you wear shoes when running? If so, how much 'shoe' do you need? Adharanand Finn, author of Running With the Kenyans, and keen runner KateCarter discuss the types of minimalist shoe available, and explain how to understand the principles of barefoot running in order to pick the best trainers for you.

A minimalistic sandal that sticks to your feet well, you can run in them—the EarthRunnersElementalSandals are a good compact footwear option for travel. ViewDetails & Buy: http://packha.kr/dlox
View Our Full Review: https://packhacker.com/travel-gear/earth-runners/elemental-sandals/
There’s always been something incredibly freeing about going barefoot. Perhaps because it reminds us of the beach, or being a kid, or simply being off the clock. Whatever it is, we fully embraced it with the Elemental Earth Runners.
The Elemental Earth Runners minimalist sandals are the thinnest version that they offer. We figure if you're going to forego shoes, why not go with the most minimal footwear possible? These are durable, hold up great, and basically stick to your feet & don't slap around like other flip flops do making them a great pair of barefoot sandals. It's important to note these can also be used as running sandals.
RELATED VIDEOS
Vivobarefoot Gobi 2 Review (MinimalistTravelShoes): https://youtu.be/lWAqyt6E0bQ
BuffUSAMultifunctional Headwear Review: https://youtu.be/WIDBOw8RMlo
View All of our Travel Clothing Reviews on our Website: https://packhacker.com/travel-gear/category/clothing/
SHOW NOTES:
In this video, Tom Wahlin of PackHacker reviews the Elemental Earth Runners Sandals - minimal footwear that basically sticks to your feet.
CONNECT WITH US
Sign Up for our Newsletter: https://packhacker.com/newsletter
Subscribe to Pack Hacker on YouTube: http://packha.kr/youtube
Follow Pack Hacker on Instagram: http://packha.kr/instagram
Like Pack Hacker on Facebook: http://packha.kr/facebook
Follow Pack Hacker on Twitter: http://packha.kr/twitter
Follow Pack Hacker on Pinterest: http://packha.kr/pinterest
Follow Pack Hacker on LinkedIn: http://packha.kr/linkedin
TERMS
Pack Hacker utilizes affiliate links, which means that if you click on one of our product links, Pack Hacker will receive a small commission at no cost to you. This helps support us, and allows us to keep providing reviews, guides, and content for you. We are a participant in the Amazon ServicesLLCAssociatesProgram, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thanks for your support!

A minimalistic sandal that sticks to your feet well, you can run in them—the EarthRunnersElementalSandals are a good compact footwear option for travel. ViewDetails & Buy: http://packha.kr/dlox
View Our Full Review: https://packhacker.com/travel-gear/earth-runners/elemental-sandals/
There’s always been something incredibly freeing about going barefoot. Perhaps because it reminds us of the beach, or being a kid, or simply being off the clock. Whatever it is, we fully embraced it with the Elemental Earth Runners.
The Elemental Earth Runners minimalist sandals are the thinnest version that they offer. We figure if you're going to forego shoes, why not go with the most minimal footwear possible? These are durable, hold up great, and basically stick to your feet & don't slap around like other flip flops do making them a great pair of barefoot sandals. It's important to note these can also be used as running sandals.
RELATED VIDEOS
Vivobarefoot Gobi 2 Review (MinimalistTravelShoes): https://youtu.be/lWAqyt6E0bQ
BuffUSAMultifunctional Headwear Review: https://youtu.be/WIDBOw8RMlo
View All of our Travel Clothing Reviews on our Website: https://packhacker.com/travel-gear/category/clothing/
SHOW NOTES:
In this video, Tom Wahlin of PackHacker reviews the Elemental Earth Runners Sandals - minimal footwear that basically sticks to your feet.
CONNECT WITH US
Sign Up for our Newsletter: https://packhacker.com/newsletter
Subscribe to Pack Hacker on YouTube: http://packha.kr/youtube
Follow Pack Hacker on Instagram: http://packha.kr/instagram
Like Pack Hacker on Facebook: http://packha.kr/facebook
Follow Pack Hacker on Twitter: http://packha.kr/twitter
Follow Pack Hacker on Pinterest: http://packha.kr/pinterest
Follow Pack Hacker on LinkedIn: http://packha.kr/linkedin
TERMS
Pack Hacker utilizes affiliate links, which means that if you click on one of our product links, Pack Hacker will receive a small commission at no cost to you. This helps support us, and allows us to keep providing reviews, guides, and content for you. We are a participant in the Amazon ServicesLLCAssociatesProgram, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thanks for your support!

Best Barefoot Shoes | Minimalist Running Sandals | Xero Shoes

http://xeroshoes.com -- Xero Shoes, lightweight performance recreation sandals give you the fun and benefits of natural, barefoot movement, with a layer of prot...

http://xeroshoes.com -- Xero Shoes, lightweight performance recreation sandals give you the fun and benefits of natural, barefoot movement, with a layer of protection and an authentic style you can make your very own.
Inspired by the huarache sandals the Tarahumara in Mexico make from scraps of tires, Xero Shoes are affordable, comfortable and durable, with a 5,000 mile warranty (true to our tire sandal heritage).
Tens of thousands of people, ages 2-92, in over 90 countries, wear Xeros for a walk on the beach, a hike in the woods, a trip down river, a jog down the street... or even a 256k ultramarathon across Madagascar.
Xero Shoes come either as a DIY sandal-making kit, so you can make your own barefoot running shoes in just minutes. Or you can get our ready-to-wear, ready-to play sandals that slip on your feet in seconds.
The perfect camp shoe -- they're so lightweight you'll barely remember you have them in your pack or pocket. A great travel shoe, since they take almost no room. And an awesome sandal for the gym.
Feel the freedom. Feel the fun. Feel the WORLD... with Xero Shoes

http://xeroshoes.com -- Xero Shoes, lightweight performance recreation sandals give you the fun and benefits of natural, barefoot movement, with a layer of protection and an authentic style you can make your very own.
Inspired by the huarache sandals the Tarahumara in Mexico make from scraps of tires, Xero Shoes are affordable, comfortable and durable, with a 5,000 mile warranty (true to our tire sandal heritage).
Tens of thousands of people, ages 2-92, in over 90 countries, wear Xeros for a walk on the beach, a hike in the woods, a trip down river, a jog down the street... or even a 256k ultramarathon across Madagascar.
Xero Shoes come either as a DIY sandal-making kit, so you can make your own barefoot running shoes in just minutes. Or you can get our ready-to-wear, ready-to play sandals that slip on your feet in seconds.
The perfect camp shoe -- they're so lightweight you'll barely remember you have them in your pack or pocket. A great travel shoe, since they take almost no room. And an awesome sandal for the gym.
Feel the freedom. Feel the fun. Feel the WORLD... with Xero Shoes

Looking for the best minimalist shoes and sandals? In this video, we'll review the XeroPrio shoes and Xero Z-trek sandals!
Get your own Xero shoes here: https://goo.gl/fK6wx9
Xero Prio (men’s and women’s): https://goo.gl/U1sf6T
Z-trek sandal (men): https://goo.gl/9jy33i
Z-trek sandal (women): https://goo.gl/KCSsoM
Purchases you make with our affiliate links help support the UprightHealth channel. Thank you!
----
ABOUT THIS VIDEO
Looking for the best minimalist shoes? In this video, Matt reviews footwear from Xero shoes. He takes an in-depth look at the Xero Prio shoes and Z-trek sandals. These are his favorite minimalist athletic shoes and sandals. In addition to looking like normal shoes and sandals, they provide incredible flexibility and comfort.
The Prio has a 5.5mm sole plu...

published: 16 Oct 2017

Running with Collapsed Arches? Why Barefoot May Be BEST!

Unless you re-engage your foot muscles, maintaining higher, healthy arches that are more responsive in the face of hard training may be harder to achieve, if you continue to wear running shoes with arch support! In this video, I discuss why the effectiveness and 'therapeutic relevance' of arch supportive running shoes is a losing argument and why barefooting leads to more major increases in sustained arch height profile, health and function.
Original article - How Runners Can Avoid Collapsed Arches-
http://runforefoot.com/runners-stability-footwear-lower-arches-prolong-run/
How to CureFlat Feet - https://www.youtube.com/watch?v=5crgiAXMIlM
Connect with Bretta Riches!
TWITTER - https://twitter.com/Run_Forefoot
FACEBOOK - https://www.facebook.com/runforefoot/
INSTAGRAM - https://www.inst...

Merrell Vapor Glove 3 Review - Best Barefoot Running Shoe?

Merrell VaporGlove 3 Reviewhttp://amzn.to/2iauH88
My review of the all new Merrell Vapor Glove 3 minimalist running shoe.
I love these shoes and highly recommend them. Any questions, ask below!
We are a participant in the Amazon ServicesLLCAssociatesProgram, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites

A minimalistic sandal that sticks to your feet well, you can run in them—the EarthRunnersElementalSandals are a good compact footwear option for travel. ViewDetails & Buy: http://packha.kr/dlox
View Our Full Review: https://packhacker.com/travel-gear/earth-runners/elemental-sandals/
There’s always been something incredibly freeing about going barefoot. Perhaps because it reminds us of the beach, or being a kid, or simply being off the clock. Whatever it is, we fully embraced it with the Elemental Earth Runners.
The Elemental Earth Runners minimalist sandals are the thinnest version that they offer. We figure if you're going to forego shoes, why not go with the most minimal footwear possible? These are durable, hold up great, and basically stick to your feet & don't slap around like ...

These are our favourite minimalist vegan shoes. Most of them are barefoot style, all of them are vegan and comfortable! Xero Shoes, Merrell, and Dr. Martens for the win!
Xero Shoes - Amuri Z-trek sandals http://xeroshoes.co.uk/xero-shoes-amuri-ztrek.html
Xero Shoes - Ipari Hana http://xeroshoes.co.uk/xero-shoes-ipari-hana.html
Merrell - VaporGlove 2 http://www.merrell.com/UK/en_GB/search?q=vapor%20glove%202
Dr. Martens - Vegan boots http://www.drmartens.com/uk/c/vegan
Thanks for watching my video! If you are new to my channel, my name is Lisa. I'm a minimalist nomad vegan. Almost 2 years ago I made the decision to quit my job and started downsizing my life by selling and rehoming all my belongings. Now I travel 24/7 with everything I own fitting comfortably into one bag.
Kuba’s channe...

Benefits of Minimalist (Barefoot) Shoes + My Collection

Hi everyone! This is a very exciting video all about why you should go barefoot! It also includes a look into my minimalist shoe collection as well. I talk about the cons of wearing regular shoes and heeled shoes, and then I discuss the benefits of minimalist shoes! I have quite a few shoes in my collection..... but I still want more! Lol. There are so many awesome brands out there doing cool things I want to test everything.
Here are the shoes in my collection:
VivoBarefootTrailFreak
Vivo Barefoot Primus FG:
https://www.vivobarefoot.com/us/womens/off-road/primus-trail-fg-womens?colour=Darkest%20Spruce
Vivo Barefoot Tracker:
https://www.vivobarefoot.com/us/womens/off-road/tracker-fg-womens?colour=Dark%20Brown
Vivo Barefoot Jing Jing:
https://www.vivobarefoot.com/us/womens/everyday...

A Running Program for Transitioning to Barefoot Shoes (Minimalist/Zero Drop)

www.coreadvantage.com.au
We strongly believe that for the majority of people making a transition to spending some, or most of your time in a minimalist or barefoot shoe can have a profound effect on injury risk, performance and general postural health.
There are, however, a few cases where it's inappropriate and downright dangerous to make the change:
CurrentlyInjured
When you are carrying a niggle or injury It's probably not a great time to be introducing a new stimulus to the body.
Instead, focus on getting healthy, get that injury managed and settled down and only then look into making some longer term changes to potentially reduce injury risk in the future.
If you have recently been given orthotics
Orthotics are a great tool to correct for an imbalance or to deload certain stru...

Vibram Signa, barefoot water shoes, fishing, surfing, best review available

The Vibram Signa are a nice pair of shoes. You can get them at Amazonhttp://amzn.to/2cbwQgw
One of my favorite things and least favorite things about the Vibram Signa is the way they function. They were purpose built to be used in wet conditions on surfaces that might be slippery and smooth. And they do their job Amazingly Well! The wet traction, that these have while giving you a much better feel for what you are stepping on is amazing. However, the increased wet traction and the amazing connection between your foot and the surface can also be a problem. If you are walking across pointy rocks, be warned that sharpness is mostly transmitted directly to your foot. Also, the pattern designed to hold your foot to the surface when wet is also a magnet for small stones and pebbles. Those ston...

published: 15 Sep 2016

Barefoot Shoes [Should You Wear Them?]

Should you wear barefoot / minimalist shoes? The answer is more complicated than a simple yes or no. The answer is that it depends!
Skora Fit shoe review (https://www.youtube.com/watch?v=uTu6L2mkZe8)
Just because something is natural (going barefoot or wearing barefoot shoes) does not make it healthy: that would be an appeal to nature fallacy.
Always go with zero drop shoes for the position that it puts your ankle in, but only wear the very thin barefoot shoes on soft, "natural" surfaces. Zero drop shoes with a little more padding are ideal for everyday life in the concrete jungle!
The Altruism Activist
Go vegan.
Reuse, reduce, recycle.
Be nice to people.

published: 17 Aug 2016

Are Nike Free's Really a 'Barefoot Shoe' ?

If you are a new forefoot runner, I would strongly recommend running barefoot first to naturally encourage a forefoot strike. I wouldn't recommend the NikeFree's to a forefoot running beginner until their forefoot strike becomes more hard-wired with barefoot practice.
Original article and the study on the matter - http://runforefoot.com/nike-free-3-0-barefoot-running/
For more updates about forefoot running vs heel striking:
FACEBOOK - https://www.facebook.com/runforefoot/
TWITTER - https://twitter.com/Run_Forefoot
INSTAGRAM - https://www.instagram.com/run_forefoot/

Find out more about WILD HUMAN, the new revolutionary travel experience company, who collaborated with VIVOBAREFOOT to give you a once-in-a-lifetime chance to win a trip to Borneo. Enter by showing your transition from an urban ‘Zooman’ to a natural WildHuman, and posting your photos/videos on Instagram with #ZoomanToHuman. Find out more about the competition here
www.vivobarefoot.com/wildhuman
VIVOBAREFOOT makes the original barefoot shoes, using patented technology to re-create the best ancient footwear designs and bring you closer to your sole. Buy them online at vivobarefoot.com. Shop our latest top-rated styles of foot-like shoes, that give your toes the room to move and connect with the ground beneath them, keeping you in touch with your natural environment.

Looking for the best minimalist shoes and sandals? In this video, we'll review the XeroPrio shoes and Xero Z-trek sandals!
Get your own Xero shoes here: https...

Looking for the best minimalist shoes and sandals? In this video, we'll review the XeroPrio shoes and Xero Z-trek sandals!
Get your own Xero shoes here: https://goo.gl/fK6wx9
Xero Prio (men’s and women’s): https://goo.gl/U1sf6T
Z-trek sandal (men): https://goo.gl/9jy33i
Z-trek sandal (women): https://goo.gl/KCSsoM
Purchases you make with our affiliate links help support the UprightHealth channel. Thank you!
----
ABOUT THIS VIDEO
Looking for the best minimalist shoes? In this video, Matt reviews footwear from Xero shoes. He takes an in-depth look at the Xero Prio shoes and Z-trek sandals. These are his favorite minimalist athletic shoes and sandals. In addition to looking like normal shoes and sandals, they provide incredible flexibility and comfort.
The Prio has a 5.5mm sole plus a 2mm removable insole.
The Z-trek sandals have a 5.5mm sole.
Both the shoes and sandals are zero drop and have 5000 mile guarantees. In addition, they are quite reasonably priced.
----
HELPFUL LINKS
FB: http://facebook.com/uprighthealth
Posture Primer: https://uprighthealth.com/posture-primer/
DIY Programs: http://uprighthealth.com/diy
Programs for Professionals: http://uprighthealth.com/professionals
Patreon: http://uprighthealth.com/patreon
----
Music: Bensound.com - Moose
----
Support us on Patreon! https://goo.gl/4EJiTi

Looking for the best minimalist shoes and sandals? In this video, we'll review the XeroPrio shoes and Xero Z-trek sandals!
Get your own Xero shoes here: https://goo.gl/fK6wx9
Xero Prio (men’s and women’s): https://goo.gl/U1sf6T
Z-trek sandal (men): https://goo.gl/9jy33i
Z-trek sandal (women): https://goo.gl/KCSsoM
Purchases you make with our affiliate links help support the UprightHealth channel. Thank you!
----
ABOUT THIS VIDEO
Looking for the best minimalist shoes? In this video, Matt reviews footwear from Xero shoes. He takes an in-depth look at the Xero Prio shoes and Z-trek sandals. These are his favorite minimalist athletic shoes and sandals. In addition to looking like normal shoes and sandals, they provide incredible flexibility and comfort.
The Prio has a 5.5mm sole plus a 2mm removable insole.
The Z-trek sandals have a 5.5mm sole.
Both the shoes and sandals are zero drop and have 5000 mile guarantees. In addition, they are quite reasonably priced.
----
HELPFUL LINKS
FB: http://facebook.com/uprighthealth
Posture Primer: https://uprighthealth.com/posture-primer/
DIY Programs: http://uprighthealth.com/diy
Programs for Professionals: http://uprighthealth.com/professionals
Patreon: http://uprighthealth.com/patreon
----
Music: Bensound.com - Moose
----
Support us on Patreon! https://goo.gl/4EJiTi

Running with Collapsed Arches? Why Barefoot May Be BEST!

Unless you re-engage your foot muscles, maintaining higher, healthy arches that are more responsive in the face of hard training may be harder to achieve, if yo...

Unless you re-engage your foot muscles, maintaining higher, healthy arches that are more responsive in the face of hard training may be harder to achieve, if you continue to wear running shoes with arch support! In this video, I discuss why the effectiveness and 'therapeutic relevance' of arch supportive running shoes is a losing argument and why barefooting leads to more major increases in sustained arch height profile, health and function.
Original article - How Runners Can Avoid Collapsed Arches-
http://runforefoot.com/runners-stability-footwear-lower-arches-prolong-run/
How to CureFlat Feet - https://www.youtube.com/watch?v=5crgiAXMIlM
Connect with Bretta Riches!
TWITTER - https://twitter.com/Run_Forefoot
FACEBOOK - https://www.facebook.com/runforefoot/
INSTAGRAM - https://www.instagram.com/bretta_riches/
PINTEREST - https://www.pinterest.com/runforefoot/
BLOG: Run Forefoot - http://runforefoot.com/
Email - runforefoot@gmail.com
You can also support Run Forefoot by shopping at Amazon and bookmark the link: http://amzn.to/2xgLR6E OR by making a donation in any amount of your choosing: http://runforefoot.com/donation

Unless you re-engage your foot muscles, maintaining higher, healthy arches that are more responsive in the face of hard training may be harder to achieve, if you continue to wear running shoes with arch support! In this video, I discuss why the effectiveness and 'therapeutic relevance' of arch supportive running shoes is a losing argument and why barefooting leads to more major increases in sustained arch height profile, health and function.
Original article - How Runners Can Avoid Collapsed Arches-
http://runforefoot.com/runners-stability-footwear-lower-arches-prolong-run/
How to CureFlat Feet - https://www.youtube.com/watch?v=5crgiAXMIlM
Connect with Bretta Riches!
TWITTER - https://twitter.com/Run_Forefoot
FACEBOOK - https://www.facebook.com/runforefoot/
INSTAGRAM - https://www.instagram.com/bretta_riches/
PINTEREST - https://www.pinterest.com/runforefoot/
BLOG: Run Forefoot - http://runforefoot.com/
Email - runforefoot@gmail.com
You can also support Run Forefoot by shopping at Amazon and bookmark the link: http://amzn.to/2xgLR6E OR by making a donation in any amount of your choosing: http://runforefoot.com/donation

Merrell VaporGlove 3 Reviewhttp://amzn.to/2iauH88
My review of the all new Merrell Vapor Glove 3 minimalist running shoe.
I love these shoes and highly recommend them. Any questions, ask below!
We are a participant in the Amazon ServicesLLCAssociatesProgram, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites

Merrell VaporGlove 3 Reviewhttp://amzn.to/2iauH88
My review of the all new Merrell Vapor Glove 3 minimalist running shoe.
I love these shoes and highly recommend them. Any questions, ask below!
We are a participant in the Amazon ServicesLLCAssociatesProgram, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites

A minimalistic sandal that sticks to your feet well, you can run in them—the EarthRunnersElementalSandals are a good compact footwear option for travel. ViewDetails & Buy: http://packha.kr/dlox
View Our Full Review: https://packhacker.com/travel-gear/earth-runners/elemental-sandals/
There’s always been something incredibly freeing about going barefoot. Perhaps because it reminds us of the beach, or being a kid, or simply being off the clock. Whatever it is, we fully embraced it with the Elemental Earth Runners.
The Elemental Earth Runners minimalist sandals are the thinnest version that they offer. We figure if you're going to forego shoes, why not go with the most minimal footwear possible? These are durable, hold up great, and basically stick to your feet & don't slap around like other flip flops do making them a great pair of barefoot sandals. It's important to note these can also be used as running sandals.
RELATED VIDEOS
Vivobarefoot Gobi 2 Review (MinimalistTravelShoes): https://youtu.be/lWAqyt6E0bQ
BuffUSAMultifunctional Headwear Review: https://youtu.be/WIDBOw8RMlo
View All of our Travel Clothing Reviews on our Website: https://packhacker.com/travel-gear/category/clothing/
SHOW NOTES:
In this video, Tom Wahlin of PackHacker reviews the Elemental Earth Runners Sandals - minimal footwear that basically sticks to your feet.
CONNECT WITH US
Sign Up for our Newsletter: https://packhacker.com/newsletter
Subscribe to Pack Hacker on YouTube: http://packha.kr/youtube
Follow Pack Hacker on Instagram: http://packha.kr/instagram
Like Pack Hacker on Facebook: http://packha.kr/facebook
Follow Pack Hacker on Twitter: http://packha.kr/twitter
Follow Pack Hacker on Pinterest: http://packha.kr/pinterest
Follow Pack Hacker on LinkedIn: http://packha.kr/linkedin
TERMS
Pack Hacker utilizes affiliate links, which means that if you click on one of our product links, Pack Hacker will receive a small commission at no cost to you. This helps support us, and allows us to keep providing reviews, guides, and content for you. We are a participant in the Amazon ServicesLLCAssociatesProgram, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thanks for your support!

A minimalistic sandal that sticks to your feet well, you can run in them—the EarthRunnersElementalSandals are a good compact footwear option for travel. ViewDetails & Buy: http://packha.kr/dlox
View Our Full Review: https://packhacker.com/travel-gear/earth-runners/elemental-sandals/
There’s always been something incredibly freeing about going barefoot. Perhaps because it reminds us of the beach, or being a kid, or simply being off the clock. Whatever it is, we fully embraced it with the Elemental Earth Runners.
The Elemental Earth Runners minimalist sandals are the thinnest version that they offer. We figure if you're going to forego shoes, why not go with the most minimal footwear possible? These are durable, hold up great, and basically stick to your feet & don't slap around like other flip flops do making them a great pair of barefoot sandals. It's important to note these can also be used as running sandals.
RELATED VIDEOS
Vivobarefoot Gobi 2 Review (MinimalistTravelShoes): https://youtu.be/lWAqyt6E0bQ
BuffUSAMultifunctional Headwear Review: https://youtu.be/WIDBOw8RMlo
View All of our Travel Clothing Reviews on our Website: https://packhacker.com/travel-gear/category/clothing/
SHOW NOTES:
In this video, Tom Wahlin of PackHacker reviews the Elemental Earth Runners Sandals - minimal footwear that basically sticks to your feet.
CONNECT WITH US
Sign Up for our Newsletter: https://packhacker.com/newsletter
Subscribe to Pack Hacker on YouTube: http://packha.kr/youtube
Follow Pack Hacker on Instagram: http://packha.kr/instagram
Like Pack Hacker on Facebook: http://packha.kr/facebook
Follow Pack Hacker on Twitter: http://packha.kr/twitter
Follow Pack Hacker on Pinterest: http://packha.kr/pinterest
Follow Pack Hacker on LinkedIn: http://packha.kr/linkedin
TERMS
Pack Hacker utilizes affiliate links, which means that if you click on one of our product links, Pack Hacker will receive a small commission at no cost to you. This helps support us, and allows us to keep providing reviews, guides, and content for you. We are a participant in the Amazon ServicesLLCAssociatesProgram, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thanks for your support!

These are our favourite minimalist vegan shoes. Most of them are barefoot style, all of them are vegan and comfortable! Xero Shoes, Merrell, and Dr. Martens for...

These are our favourite minimalist vegan shoes. Most of them are barefoot style, all of them are vegan and comfortable! Xero Shoes, Merrell, and Dr. Martens for the win!
Xero Shoes - Amuri Z-trek sandals http://xeroshoes.co.uk/xero-shoes-amuri-ztrek.html
Xero Shoes - Ipari Hana http://xeroshoes.co.uk/xero-shoes-ipari-hana.html
Merrell - VaporGlove 2 http://www.merrell.com/UK/en_GB/search?q=vapor%20glove%202
Dr. Martens - Vegan boots http://www.drmartens.com/uk/c/vegan
Thanks for watching my video! If you are new to my channel, my name is Lisa. I'm a minimalist nomad vegan. Almost 2 years ago I made the decision to quit my job and started downsizing my life by selling and rehoming all my belongings. Now I travel 24/7 with everything I own fitting comfortably into one bag.
Kuba’s channel ❤️ https://www.youtube.com/channel/UCnYdjFMvDSeY6SRoz7RwJVw
Connect with me on social media:
★ My blog: http://vegannomadchick.com
★ Facebook: http://www.facebook.com/vegannomadchick
★ Instagram: http://www.instagram.com/vegannomadchick
★ Tumblr: http://vegannomadchick.tumblr.com/
★ Twitter: http://twitter.com/vegannomadchick

These are our favourite minimalist vegan shoes. Most of them are barefoot style, all of them are vegan and comfortable! Xero Shoes, Merrell, and Dr. Martens for the win!
Xero Shoes - Amuri Z-trek sandals http://xeroshoes.co.uk/xero-shoes-amuri-ztrek.html
Xero Shoes - Ipari Hana http://xeroshoes.co.uk/xero-shoes-ipari-hana.html
Merrell - VaporGlove 2 http://www.merrell.com/UK/en_GB/search?q=vapor%20glove%202
Dr. Martens - Vegan boots http://www.drmartens.com/uk/c/vegan
Thanks for watching my video! If you are new to my channel, my name is Lisa. I'm a minimalist nomad vegan. Almost 2 years ago I made the decision to quit my job and started downsizing my life by selling and rehoming all my belongings. Now I travel 24/7 with everything I own fitting comfortably into one bag.
Kuba’s channel ❤️ https://www.youtube.com/channel/UCnYdjFMvDSeY6SRoz7RwJVw
Connect with me on social media:
★ My blog: http://vegannomadchick.com
★ Facebook: http://www.facebook.com/vegannomadchick
★ Instagram: http://www.instagram.com/vegannomadchick
★ Tumblr: http://vegannomadchick.tumblr.com/
★ Twitter: http://twitter.com/vegannomadchick

Benefits of Minimalist (Barefoot) Shoes + My Collection

Hi everyone! This is a very exciting video all about why you should go barefoot! It also includes a look into my minimalist shoe collection as well. I talk abou...

Hi everyone! This is a very exciting video all about why you should go barefoot! It also includes a look into my minimalist shoe collection as well. I talk about the cons of wearing regular shoes and heeled shoes, and then I discuss the benefits of minimalist shoes! I have quite a few shoes in my collection..... but I still want more! Lol. There are so many awesome brands out there doing cool things I want to test everything.
Here are the shoes in my collection:
VivoBarefootTrailFreak
Vivo Barefoot Primus FG:
https://www.vivobarefoot.com/us/womens/off-road/primus-trail-fg-womens?colour=Darkest%20Spruce
Vivo Barefoot Tracker:
https://www.vivobarefoot.com/us/womens/off-road/tracker-fg-womens?colour=Dark%20Brown
Vivo Barefoot Jing Jing:
https://www.vivobarefoot.com/us/womens/everyday/jing-jing-wild-hide-womens?colour=Black
EarthRunnersCircadian :https://www.earthrunners.com/products/circadian
Minnetonka Moccasins Thunderbird II: https://www.minnetonkamoccasin.com/women/styles/moccasins/thunderbird-ii-women
I want to try:
Vibram 5 fingers: http://us.vibram.com/shop/fivefingers/women/
Unshoes: http://www.unshoesusa.com/Keota-Sandal_p_35.htmlFollow Mah!
https://www.youtube.com/c/DigginWells
https://instagram.com/digginwells/
"ChillWave" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution3.0License
http://creativecommons.org/licenses/by/3.0/
I'm not sponsored, yo.

Hi everyone! This is a very exciting video all about why you should go barefoot! It also includes a look into my minimalist shoe collection as well. I talk about the cons of wearing regular shoes and heeled shoes, and then I discuss the benefits of minimalist shoes! I have quite a few shoes in my collection..... but I still want more! Lol. There are so many awesome brands out there doing cool things I want to test everything.
Here are the shoes in my collection:
VivoBarefootTrailFreak
Vivo Barefoot Primus FG:
https://www.vivobarefoot.com/us/womens/off-road/primus-trail-fg-womens?colour=Darkest%20Spruce
Vivo Barefoot Tracker:
https://www.vivobarefoot.com/us/womens/off-road/tracker-fg-womens?colour=Dark%20Brown
Vivo Barefoot Jing Jing:
https://www.vivobarefoot.com/us/womens/everyday/jing-jing-wild-hide-womens?colour=Black
EarthRunnersCircadian :https://www.earthrunners.com/products/circadian
Minnetonka Moccasins Thunderbird II: https://www.minnetonkamoccasin.com/women/styles/moccasins/thunderbird-ii-women
I want to try:
Vibram 5 fingers: http://us.vibram.com/shop/fivefingers/women/
Unshoes: http://www.unshoesusa.com/Keota-Sandal_p_35.htmlFollow Mah!
https://www.youtube.com/c/DigginWells
https://instagram.com/digginwells/
"ChillWave" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution3.0License
http://creativecommons.org/licenses/by/3.0/
I'm not sponsored, yo.

A Running Program for Transitioning to Barefoot Shoes (Minimalist/Zero Drop)

www.coreadvantage.com.au
We strongly believe that for the majority of people making a transition to spending some, or most of your time in a minimalist or bare...

www.coreadvantage.com.au
We strongly believe that for the majority of people making a transition to spending some, or most of your time in a minimalist or barefoot shoe can have a profound effect on injury risk, performance and general postural health.
There are, however, a few cases where it's inappropriate and downright dangerous to make the change:
CurrentlyInjured
When you are carrying a niggle or injury It's probably not a great time to be introducing a new stimulus to the body.
Instead, focus on getting healthy, get that injury managed and settled down and only then look into making some longer term changes to potentially reduce injury risk in the future.
If you have recently been given orthotics
Orthotics are a great tool to correct for an imbalance or to deload certain structures in the lower limb if you are injured or have ongoing postural/control problems.
They are however a short-term fix. 8 to 12 weeks or orthotic use should be more than enough to solve the given problem before weaning yourself back off them with the help of a graded return to sport and a strengthening program.
Most people shouldn't have to live in orthotics -- for more on orthotics and pronation check out this Podcast.
If you are too far gone
For some people, making the change to barefoot just isn't inappropriate or feasible. If your foot looks something like this:
Hallux_Valgus-Aspect_pré_op_décharge.JPG
No magical shoe, orthotic or running program is going to miraculously fix that. It might be that the deformation of the bones in your foot have reached a point where they cannot be corrected short of surgical intervention (this is a pretty extreme case).
Elite/high-level athletes
If you are an elite athlete performing at a high level and training huge volumes, adding the brand new stimulus of barefoot running or making drastic changes to your running technique probably isn’t a great idea. It's this type of situation where “Don’t fix it if it ain’t broke” applies perfectly.
For the rest of us, who are looking to shake persistent injuries, improve running performance, or improve general wellbeing and posture, making the gradual shift to barefoot is well worth the investment and time.
If you do it right.
The first step is to look at what the heel to toe drop of your shoe.
To read more: http://www.coreadvantage.com.au/blog/2017/running-program-for-transitioning-to-barefoot-shoes-minimalist-zero-drop?rq=running%20pro
http://physioedge.com.au/pe-010-biomechanics-of-running-with-blaise-dubois/
Music by Kronicle: https://theartistunion.com/the-chemist-10

www.coreadvantage.com.au
We strongly believe that for the majority of people making a transition to spending some, or most of your time in a minimalist or barefoot shoe can have a profound effect on injury risk, performance and general postural health.
There are, however, a few cases where it's inappropriate and downright dangerous to make the change:
CurrentlyInjured
When you are carrying a niggle or injury It's probably not a great time to be introducing a new stimulus to the body.
Instead, focus on getting healthy, get that injury managed and settled down and only then look into making some longer term changes to potentially reduce injury risk in the future.
If you have recently been given orthotics
Orthotics are a great tool to correct for an imbalance or to deload certain structures in the lower limb if you are injured or have ongoing postural/control problems.
They are however a short-term fix. 8 to 12 weeks or orthotic use should be more than enough to solve the given problem before weaning yourself back off them with the help of a graded return to sport and a strengthening program.
Most people shouldn't have to live in orthotics -- for more on orthotics and pronation check out this Podcast.
If you are too far gone
For some people, making the change to barefoot just isn't inappropriate or feasible. If your foot looks something like this:
Hallux_Valgus-Aspect_pré_op_décharge.JPG
No magical shoe, orthotic or running program is going to miraculously fix that. It might be that the deformation of the bones in your foot have reached a point where they cannot be corrected short of surgical intervention (this is a pretty extreme case).
Elite/high-level athletes
If you are an elite athlete performing at a high level and training huge volumes, adding the brand new stimulus of barefoot running or making drastic changes to your running technique probably isn’t a great idea. It's this type of situation where “Don’t fix it if it ain’t broke” applies perfectly.
For the rest of us, who are looking to shake persistent injuries, improve running performance, or improve general wellbeing and posture, making the gradual shift to barefoot is well worth the investment and time.
If you do it right.
The first step is to look at what the heel to toe drop of your shoe.
To read more: http://www.coreadvantage.com.au/blog/2017/running-program-for-transitioning-to-barefoot-shoes-minimalist-zero-drop?rq=running%20pro
http://physioedge.com.au/pe-010-biomechanics-of-running-with-blaise-dubois/
Music by Kronicle: https://theartistunion.com/the-chemist-10

Vibram Signa, barefoot water shoes, fishing, surfing, best review available

The Vibram Signa are a nice pair of shoes. You can get them at Amazonhttp://amzn.to/2cbwQgw
One of my favorite things and least favorite things about the Vibr...

The Vibram Signa are a nice pair of shoes. You can get them at Amazonhttp://amzn.to/2cbwQgw
One of my favorite things and least favorite things about the Vibram Signa is the way they function. They were purpose built to be used in wet conditions on surfaces that might be slippery and smooth. And they do their job Amazingly Well! The wet traction, that these have while giving you a much better feel for what you are stepping on is amazing. However, the increased wet traction and the amazing connection between your foot and the surface can also be a problem. If you are walking across pointy rocks, be warned that sharpness is mostly transmitted directly to your foot. Also, the pattern designed to hold your foot to the surface when wet is also a magnet for small stones and pebbles. Those stones and pebbles can cause micro-scratches on the surface you are walking on.
-~-~~-~~~-~~-~-
Please watch: "Linksys WRT3200ACM Unboxing MU-MIMO Gigabit Wi-Fi Router, Tri-Stream 160 technology 2.4 GHz, 5 GHz"
https://www.youtube.com/watch?v=io8GoaTSi-w
-~-~~-~~~-~~-~-

The Vibram Signa are a nice pair of shoes. You can get them at Amazonhttp://amzn.to/2cbwQgw
One of my favorite things and least favorite things about the Vibram Signa is the way they function. They were purpose built to be used in wet conditions on surfaces that might be slippery and smooth. And they do their job Amazingly Well! The wet traction, that these have while giving you a much better feel for what you are stepping on is amazing. However, the increased wet traction and the amazing connection between your foot and the surface can also be a problem. If you are walking across pointy rocks, be warned that sharpness is mostly transmitted directly to your foot. Also, the pattern designed to hold your foot to the surface when wet is also a magnet for small stones and pebbles. Those stones and pebbles can cause micro-scratches on the surface you are walking on.
-~-~~-~~~-~~-~-
Please watch: "Linksys WRT3200ACM Unboxing MU-MIMO Gigabit Wi-Fi Router, Tri-Stream 160 technology 2.4 GHz, 5 GHz"
https://www.youtube.com/watch?v=io8GoaTSi-w
-~-~~-~~~-~~-~-

Barefoot Shoes [Should You Wear Them?]

Should you wear barefoot / minimalist shoes? The answer is more complicated than a simple yes or no. The answer is that it depends!
Skora Fit shoe review (http...

Should you wear barefoot / minimalist shoes? The answer is more complicated than a simple yes or no. The answer is that it depends!
Skora Fit shoe review (https://www.youtube.com/watch?v=uTu6L2mkZe8)
Just because something is natural (going barefoot or wearing barefoot shoes) does not make it healthy: that would be an appeal to nature fallacy.
Always go with zero drop shoes for the position that it puts your ankle in, but only wear the very thin barefoot shoes on soft, "natural" surfaces. Zero drop shoes with a little more padding are ideal for everyday life in the concrete jungle!
The Altruism Activist
Go vegan.
Reuse, reduce, recycle.
Be nice to people.

Should you wear barefoot / minimalist shoes? The answer is more complicated than a simple yes or no. The answer is that it depends!
Skora Fit shoe review (https://www.youtube.com/watch?v=uTu6L2mkZe8)
Just because something is natural (going barefoot or wearing barefoot shoes) does not make it healthy: that would be an appeal to nature fallacy.
Always go with zero drop shoes for the position that it puts your ankle in, but only wear the very thin barefoot shoes on soft, "natural" surfaces. Zero drop shoes with a little more padding are ideal for everyday life in the concrete jungle!
The Altruism Activist
Go vegan.
Reuse, reduce, recycle.
Be nice to people.

Are Nike Free's Really a 'Barefoot Shoe' ?

If you are a new forefoot runner, I would strongly recommend running barefoot first to naturally encourage a forefoot strike. I wouldn't recommend the NikeFree...

If you are a new forefoot runner, I would strongly recommend running barefoot first to naturally encourage a forefoot strike. I wouldn't recommend the NikeFree's to a forefoot running beginner until their forefoot strike becomes more hard-wired with barefoot practice.
Original article and the study on the matter - http://runforefoot.com/nike-free-3-0-barefoot-running/
For more updates about forefoot running vs heel striking:
FACEBOOK - https://www.facebook.com/runforefoot/
TWITTER - https://twitter.com/Run_Forefoot
INSTAGRAM - https://www.instagram.com/run_forefoot/

If you are a new forefoot runner, I would strongly recommend running barefoot first to naturally encourage a forefoot strike. I wouldn't recommend the NikeFree's to a forefoot running beginner until their forefoot strike becomes more hard-wired with barefoot practice.
Original article and the study on the matter - http://runforefoot.com/nike-free-3-0-barefoot-running/
For more updates about forefoot running vs heel striking:
FACEBOOK - https://www.facebook.com/runforefoot/
TWITTER - https://twitter.com/Run_Forefoot
INSTAGRAM - https://www.instagram.com/run_forefoot/

Find out more about WILD HUMAN, the new revolutionary travel experience company, who collaborated with VIVOBAREFOOT to give you a once-in-a-lifetime chance to w...

Find out more about WILD HUMAN, the new revolutionary travel experience company, who collaborated with VIVOBAREFOOT to give you a once-in-a-lifetime chance to win a trip to Borneo. Enter by showing your transition from an urban ‘Zooman’ to a natural WildHuman, and posting your photos/videos on Instagram with #ZoomanToHuman. Find out more about the competition here
www.vivobarefoot.com/wildhuman
VIVOBAREFOOT makes the original barefoot shoes, using patented technology to re-create the best ancient footwear designs and bring you closer to your sole. Buy them online at vivobarefoot.com. Shop our latest top-rated styles of foot-like shoes, that give your toes the room to move and connect with the ground beneath them, keeping you in touch with your natural environment.

Find out more about WILD HUMAN, the new revolutionary travel experience company, who collaborated with VIVOBAREFOOT to give you a once-in-a-lifetime chance to win a trip to Borneo. Enter by showing your transition from an urban ‘Zooman’ to a natural WildHuman, and posting your photos/videos on Instagram with #ZoomanToHuman. Find out more about the competition here
www.vivobarefoot.com/wildhuman
VIVOBAREFOOT makes the original barefoot shoes, using patented technology to re-create the best ancient footwear designs and bring you closer to your sole. Buy them online at vivobarefoot.com. Shop our latest top-rated styles of foot-like shoes, that give your toes the room to move and connect with the ground beneath them, keeping you in touch with your natural environment.

Minimalist Running Shoes - Dr. Nick Campitelli

3Fu3l http://www.paleorunner.org/p/3fuel.html
For more info visit http://www.paleorunner.org/
In this episode I talk with Dr. NickCampitelli about a 2 year long case study where he demonstrated an increase in arch height from running in minimalist shoes. For the past several years he has been treating running injuries in patients by fixing their form and transitioning them to minimalist shoes. Having treated runners with all types of injuries through conservative measures with orthotics and shoe gear changes to reconstructive foot and ankle surgery, Dr. Campitelli has brought what works best and is most current to his practice as well as the Akron and Cleveland running communities.
Chapters:
00:00:00 Click to Buy 3Fu3l now! http://bit.ly/RK12AG
00:01:00 Click to Buy 3Fu3l now! http://bi...

These are our favourite minimalist vegan shoes. Most of them are barefoot style, all of them are vegan and comfortable! Xero Shoes, Merrell, and Dr. Martens for the win!
Xero Shoes - Amuri Z-trek sandals http://xeroshoes.co.uk/xero-shoes-amuri-ztrek.html
Xero Shoes - Ipari Hana http://xeroshoes.co.uk/xero-shoes-ipari-hana.html
Merrell - VaporGlove 2 http://www.merrell.com/UK/en_GB/search?q=vapor%20glove%202
Dr. Martens - Vegan boots http://www.drmartens.com/uk/c/vegan
Thanks for watching my video! If you are new to my channel, my name is Lisa. I'm a minimalist nomad vegan. Almost 2 years ago I made the decision to quit my job and started downsizing my life by selling and rehoming all my belongings. Now I travel 24/7 with everything I own fitting comfortably into one bag.
Kuba’s channe...

Join me (and Peanut!) for this full length 30-minute home workout that you can do in a small space, no equipment required (not even shoes!). This barefoot, fusion style cardio and bodyweight only strength session combines elements of barre, Pilates, yoga and more. This routine is designed to get your body moving and feeling good, making it a perfect recovery day or for a light to moderate intensity day routine.
We’ll keep your entire body moving to build endurance, balance, rhythm and coordination. This non stop session helps target the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like plies, lunges, single leg balances, narrow squats, standing oblique crunches, balancing skaters and more, and then winds down with a brief...

published: 03 Feb 2018

LET'S CLEAN OUT MY CLOSET...

((CLICK SHOW MORE FOR EVERYTHING MENTIONED))
best barefoot dreams cardigan http://bit.ly/2EqlItr
(plus size version of circle cardigan http://bit.ly/2EwPAEA )
fav lounge pants http://bit.ly/2sdH6gk
the best hangers http://bit.ly/2nUK5Fn
fav pom pom beanies hhttp://bit.ly/2BkCQ1t
the BEST denim jacket http://bit.ly/2si9ON7
my fav t shirts http://bit.ly/2EuwBdq
my fav long sleeve tops http://bit.ly/2EvMPTN
silver givenchy bag http://bit.ly/2E60odm
WHAT I USE ON MY HAIR (exclusively for the past 8 months!) https://goo.gl/HdTDqL
(currently using the Revive shampoo and Revitalize conditioner with the blow out cream)
EMAIL ME IF YOU WANT TO ORDER OR IF YOU HAVE QUESTIONS tiffanydmakeup@gmail.com
***AFFILIATE LINKS USED ABOVE.
Not a sponsored video. Post contains my genuine recommendations...

TADEEVO MINIMALIST SHOES - Review, Unboxing and Healthbenefits

Tadeevo Homehttp://www.tadeevo.com/
Review of my first Tadeevo MinimalistShoes + bonus of helath benefits of barefoot and minimalist footwear walking - Timecodes for the video in the description below.
Timecodes
01:45 general introduction
03:40 what is barefoot walking and general health benefits
07:29 what is a minimalist shoe
08:40 FIRSTLOOK at the shoes
10:22 slipping in for the first time
11:49 visible features
15:24 how are the joints protected - study about internal pressure in knee in barefootwalking vs walking with cushioned shoes
18:30 who is that shoe for
19:00 sidenote spinal health is also dependend on healthy feet and strong healthy arches
19:40 OUTSIDE TEST101
24:15 easy to clean (so far)
27:10 why I am talking about those shoes
29:20 words of c...

http://xeroshoes.com/tag/how-to-run-barefoot/ - What can you learn about barefoot running from a man with one leg?
Okay not one leg, just one that's longer than the other by over an inch! Accomplished barefoot runner, Josh Gordon shares his insights and discoveries about how to run barefoot, safely, efficiently, and enjoyably.
If you want to master minimalist running or barefoot running technique, you'll learn a lot in this interview, conducted by Xero ShoesCEO, Steven Sashen. Everything from foot placement, to body position, to why downhill running may be the best thing you can do, to whether barefoot shoes are better or worse than just running barefoot.
Fun, funny, informative. Share your comments below. And subscribe to the Xero Shoes channel for more informative information on bar...

Barefoot Ultra-running? Marathons in Huaraches Barefoot Sandals? Yup!

http://xeroshoes.com -- Think you can't run an ultra-marathon? Well, think again! In this interview with ultra-runners Melissa Gosse and Jonathan Sinclair, you'll learn:
* Do you need to do 100s of miles per week to train?
* What's the roll of cross-training?
* How much of distance running is physical vs. mental
* How do you deal with the mental challenges of ultra-running
* What diet Mel and Jon have found that helps with their training and recovery
* Why they run in Xero Shoes barefoot running sandals (and when they don't!)
* The advantages of running in huaraches barefoot sandals
* The value of barefoot running with minimalist running shoes... at any distance
* ... a LOT more!
Share your comments, below.

I visited Jonno Gibbins at his house in Waipu. Or shall we call it a freedom lifestyle block? Jonno has a fascinating story to share about living a simple lifestyle, his journey to become the British Snowboarding champion a barefoot running coach and getting me onto the most comfortable shoes I’ve ever had - VIVOBAREFOOT shoes.
Are our spongy shoes and incorrect running techniques slowly killing us?
Jonno says most people are wearing shoes with too much support and running incorrectly, causing injuries and weaknesses.
​
Check out VIVOBAREFOOT shoes
www.vivobarefoot.com
Contact Jonno if you want to:
-Buy some VIVOBAREFOOT shoes
-Learn how to run (properly) all aspects of running technique coaching, group clinics, one-on-one sessions, coaching charges and availability.
Jonno can train peo...

published: 28 Jul 2017

2nd Baltic Barefoot Ultramarathon

Full Workout Exercise Video for a Total Body Workout At Home | 20-Minute Barefoot Fusion Sculpt

GET OUR LOWIMPACT "WALKON: 21DAY WEIGHT LOSS PLAN" ON DVD: http://amzn.to/1HVVgyp
GET IT ON DIGITAL DOWNLOAD: http://bit.ly/1vEMf76
CLICK HERE TO KEEP WORKING OUT: http://bit.ly/1b9jFaH
Using a mix of styles including Pilates, yoga, barre and some traditional body sculpting, this total body 25-minute barefoot fusion sculpt workout is easy to do at home in a small space. Plus, it's low impact, so you won't have to worry about disturbing your downstairs neighbors (or your knees!).
Level: All
Equipment: A set of light dumbbells (2-8 lbs, depending on level), a mat is recommended for hard surfaces
Intensity: Low to Moderate
Target the muscles in your arms, shoulders, back, glutes, quadriceps, hamstrings, thighs, inner thighs, outer thighs, hips, abs, even your ankles and feet with ...

Learn More:
http://www.vivobarefoot.com
Exposing all the lies and deceptions in today's popular beliefs with the scorching TRUTH; which will elevate YOU to new heights of awareness, raysun (rea-son, rays and or real sun = Light guidance through the darkness of ignorance...), perception, innerstanding, understanding, equalstanding, overstanding and outerstanding... Leading YOU to the TRUEPATH OF WISDOM!!! THE FIRE OF TRUTH!!! The Narrow way to LIFE!!! Its all about That Wholistic LIFESTYLE as nature intended my friends!!!
Like (Thumbs Up), comment and share so others can elevate themselves and others in their ciphers as well in right knowledge wisdom and sound right ray sunning...
YT Channel = More Featured Content and Channel Links For YOUR GROWTH AND ELEVATION WHOLISTICALLY:
https:/...

Barefoot Shoes Talk w/ Alex Hill & Xero Shoes

http://xeroshoes.com/barefoot-running-tips/transition-to-barefoot-running/ -- Why would you try running barefoot? And what's it like to make the transition from running in shoes -- even minimalist shoes like the Vibram Fivefingers -- to being barefoot... or as close to barefoot as you can be when you wear Xero Shoes sandals.
Xero Shoes are inspired by the huaraches sandals that the Tarahumara Indians in Mexico make from used tire scraps.
Tens of thousands of people wear Xero Shoes for running, walking, hiking, yoga, working out, taking a stroll, or even tackling a 100-mile ultramarathon.
Subscribe to our channel for more videos about barefoot running and living. And check out Xero Shoes at www.xeroshoes.com

Minimalist Running Shoes - Dr. Nick Campitelli

3Fu3l http://www.paleorunner.org/p/3fuel.html
For more info visit http://www.paleorunner.org/
In this episode I talk with Dr. NickCampitelli about a 2 year lo...

3Fu3l http://www.paleorunner.org/p/3fuel.html
For more info visit http://www.paleorunner.org/
In this episode I talk with Dr. NickCampitelli about a 2 year long case study where he demonstrated an increase in arch height from running in minimalist shoes. For the past several years he has been treating running injuries in patients by fixing their form and transitioning them to minimalist shoes. Having treated runners with all types of injuries through conservative measures with orthotics and shoe gear changes to reconstructive foot and ankle surgery, Dr. Campitelli has brought what works best and is most current to his practice as well as the Akron and Cleveland running communities.
Chapters:
00:00:00 Click to Buy 3Fu3l now! http://bit.ly/RK12AG
00:01:00 Click to Buy 3Fu3l now! http://bit.ly/RK12AG
00:29:45 Click for audible trial http://bit.ly/1f3hUwv

3Fu3l http://www.paleorunner.org/p/3fuel.html
For more info visit http://www.paleorunner.org/
In this episode I talk with Dr. NickCampitelli about a 2 year long case study where he demonstrated an increase in arch height from running in minimalist shoes. For the past several years he has been treating running injuries in patients by fixing their form and transitioning them to minimalist shoes. Having treated runners with all types of injuries through conservative measures with orthotics and shoe gear changes to reconstructive foot and ankle surgery, Dr. Campitelli has brought what works best and is most current to his practice as well as the Akron and Cleveland running communities.
Chapters:
00:00:00 Click to Buy 3Fu3l now! http://bit.ly/RK12AG
00:01:00 Click to Buy 3Fu3l now! http://bit.ly/RK12AG
00:29:45 Click for audible trial http://bit.ly/1f3hUwv

These are our favourite minimalist vegan shoes. Most of them are barefoot style, all of them are vegan and comfortable! Xero Shoes, Merrell, and Dr. Martens for...

These are our favourite minimalist vegan shoes. Most of them are barefoot style, all of them are vegan and comfortable! Xero Shoes, Merrell, and Dr. Martens for the win!
Xero Shoes - Amuri Z-trek sandals http://xeroshoes.co.uk/xero-shoes-amuri-ztrek.html
Xero Shoes - Ipari Hana http://xeroshoes.co.uk/xero-shoes-ipari-hana.html
Merrell - VaporGlove 2 http://www.merrell.com/UK/en_GB/search?q=vapor%20glove%202
Dr. Martens - Vegan boots http://www.drmartens.com/uk/c/vegan
Thanks for watching my video! If you are new to my channel, my name is Lisa. I'm a minimalist nomad vegan. Almost 2 years ago I made the decision to quit my job and started downsizing my life by selling and rehoming all my belongings. Now I travel 24/7 with everything I own fitting comfortably into one bag.
Kuba’s channel ❤️ https://www.youtube.com/channel/UCnYdjFMvDSeY6SRoz7RwJVw
Connect with me on social media:
★ My blog: http://vegannomadchick.com
★ Facebook: http://www.facebook.com/vegannomadchick
★ Instagram: http://www.instagram.com/vegannomadchick
★ Tumblr: http://vegannomadchick.tumblr.com/
★ Twitter: http://twitter.com/vegannomadchick

These are our favourite minimalist vegan shoes. Most of them are barefoot style, all of them are vegan and comfortable! Xero Shoes, Merrell, and Dr. Martens for the win!
Xero Shoes - Amuri Z-trek sandals http://xeroshoes.co.uk/xero-shoes-amuri-ztrek.html
Xero Shoes - Ipari Hana http://xeroshoes.co.uk/xero-shoes-ipari-hana.html
Merrell - VaporGlove 2 http://www.merrell.com/UK/en_GB/search?q=vapor%20glove%202
Dr. Martens - Vegan boots http://www.drmartens.com/uk/c/vegan
Thanks for watching my video! If you are new to my channel, my name is Lisa. I'm a minimalist nomad vegan. Almost 2 years ago I made the decision to quit my job and started downsizing my life by selling and rehoming all my belongings. Now I travel 24/7 with everything I own fitting comfortably into one bag.
Kuba’s channel ❤️ https://www.youtube.com/channel/UCnYdjFMvDSeY6SRoz7RwJVw
Connect with me on social media:
★ My blog: http://vegannomadchick.com
★ Facebook: http://www.facebook.com/vegannomadchick
★ Instagram: http://www.instagram.com/vegannomadchick
★ Tumblr: http://vegannomadchick.tumblr.com/
★ Twitter: http://twitter.com/vegannomadchick

Join me (and Peanut!) for this full length 30-minute home workout that you can do in a small space, no equipment required (not even shoes!). This barefoot, fusi...

Join me (and Peanut!) for this full length 30-minute home workout that you can do in a small space, no equipment required (not even shoes!). This barefoot, fusion style cardio and bodyweight only strength session combines elements of barre, Pilates, yoga and more. This routine is designed to get your body moving and feeling good, making it a perfect recovery day or for a light to moderate intensity day routine.
We’ll keep your entire body moving to build endurance, balance, rhythm and coordination. This non stop session helps target the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like plies, lunges, single leg balances, narrow squats, standing oblique crunches, balancing skaters and more, and then winds down with a brief standing meditation to help calm your body and mind to wrap up your workout.
Equipment: NoneIntensity: Low to Moderate
FloorWork: No
LINKS:
Learn more about our 8 WeekProgram here: http://walkonwalkstrong.com/8week/
(Learn more about all of our complete programs here: http://bit.ly/2htSuwk)
Find all our favorite home workout gear here: https://www.amazon.com/shop/jessicasmithtv
Connect with us after the workout for more fitness, tips, motivation and more!
SIGN UP FOR OUR FREEEMAIL LIST: http://bit.ly/1eemW3q
INSTAGRAM: https://www.instagram.com/jessicasmithtv/
FACEBOOK: https://www.facebook.com/jessicasmithtv
TWITTER: https://twitter.com/jessicasmithtv

Join me (and Peanut!) for this full length 30-minute home workout that you can do in a small space, no equipment required (not even shoes!). This barefoot, fusion style cardio and bodyweight only strength session combines elements of barre, Pilates, yoga and more. This routine is designed to get your body moving and feeling good, making it a perfect recovery day or for a light to moderate intensity day routine.
We’ll keep your entire body moving to build endurance, balance, rhythm and coordination. This non stop session helps target the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like plies, lunges, single leg balances, narrow squats, standing oblique crunches, balancing skaters and more, and then winds down with a brief standing meditation to help calm your body and mind to wrap up your workout.
Equipment: NoneIntensity: Low to Moderate
FloorWork: No
LINKS:
Learn more about our 8 WeekProgram here: http://walkonwalkstrong.com/8week/
(Learn more about all of our complete programs here: http://bit.ly/2htSuwk)
Find all our favorite home workout gear here: https://www.amazon.com/shop/jessicasmithtv
Connect with us after the workout for more fitness, tips, motivation and more!
SIGN UP FOR OUR FREEEMAIL LIST: http://bit.ly/1eemW3q
INSTAGRAM: https://www.instagram.com/jessicasmithtv/
FACEBOOK: https://www.facebook.com/jessicasmithtv
TWITTER: https://twitter.com/jessicasmithtv

Is Barefoot Running the Best for Kids?

Barefoot running is safe for kids on so many levels as it is thought to boost wide-ranging muscle activity and engagement in the foot-ankle complex, suppresses ...

Barefoot running is safe for kids on so many levels as it is thought to boost wide-ranging muscle activity and engagement in the foot-ankle complex, suppresses impulsive, hard-hitting foot steps and overall, produces significant improvements in biomechanics, motor coordination and sustained foot health and adequate function.
OriginalArticle - Should Kids Run Barefoot? - http://runforefoot.com/should-kids-run-barefoot/
Is Barefoot RunningSafe for Kids? - http://runforefoot.com/ankle-ligament-injury/
Follow Bretta:
TWITTER - https://twitter.com/Run_Forefoot
FACEBOOK - https://www.facebook.com/runforefoot/
INSTAGRAM - https://www.instagram.com/bretta_riches/
PINTEREST - https://www.pinterest.com/runforefoot/
Email - runforefoot@gmail.com
You can also support Run Forefoot by shopping at Amazon and bookmarking the link: http://amzn.to/2xqAvzR OR by making a donation in any amount of your choosing: http://runforefoot.com/donation

Barefoot running is safe for kids on so many levels as it is thought to boost wide-ranging muscle activity and engagement in the foot-ankle complex, suppresses impulsive, hard-hitting foot steps and overall, produces significant improvements in biomechanics, motor coordination and sustained foot health and adequate function.
OriginalArticle - Should Kids Run Barefoot? - http://runforefoot.com/should-kids-run-barefoot/
Is Barefoot RunningSafe for Kids? - http://runforefoot.com/ankle-ligament-injury/
Follow Bretta:
TWITTER - https://twitter.com/Run_Forefoot
FACEBOOK - https://www.facebook.com/runforefoot/
INSTAGRAM - https://www.instagram.com/bretta_riches/
PINTEREST - https://www.pinterest.com/runforefoot/
Email - runforefoot@gmail.com
You can also support Run Forefoot by shopping at Amazon and bookmarking the link: http://amzn.to/2xqAvzR OR by making a donation in any amount of your choosing: http://runforefoot.com/donation

Tadeevo Homehttp://www.tadeevo.com/
Review of my first Tadeevo MinimalistShoes + bonus of helath benefits of barefoot and minimalist footwear walking - Timecodes for the video in the description below.
Timecodes
01:45 general introduction
03:40 what is barefoot walking and general health benefits
07:29 what is a minimalist shoe
08:40 FIRSTLOOK at the shoes
10:22 slipping in for the first time
11:49 visible features
15:24 how are the joints protected - study about internal pressure in knee in barefootwalking vs walking with cushioned shoes
18:30 who is that shoe for
19:00 sidenote spinal health is also dependend on healthy feet and strong healthy arches
19:40 OUTSIDE TEST101
24:15 easy to clean (so far)
27:10 why I am talking about those shoes
29:20 words of caution - take it slow if you are not used to minimalist walking
Tadeevo is a company from Poland who basically made a product out of their passion. In my opinion the created an amazing crossover between technology and natural principles, which isn't easy to find nowadays.
For me finding new shoes after wearing my old ones to their natural end, is always quite difficult since I like my feet to do the work on their own rather than having a shoe trying to emulate what someone thinks is my joint mechanics. This is one of the mainreasons why I decided to check out Tadeevo since they looked quite promising. As you can hear me say a lot in the video, I love those shoes so far, and will definitely keep testing them in different scenarios.
Right now they deffinitely get a thumbs up from me, and if you are in natural walking but live in an area where you sometimes do want your foot to be protected or you fly a lot like I do etc.. my suggestion is to check them out.

Tadeevo Homehttp://www.tadeevo.com/
Review of my first Tadeevo MinimalistShoes + bonus of helath benefits of barefoot and minimalist footwear walking - Timecodes for the video in the description below.
Timecodes
01:45 general introduction
03:40 what is barefoot walking and general health benefits
07:29 what is a minimalist shoe
08:40 FIRSTLOOK at the shoes
10:22 slipping in for the first time
11:49 visible features
15:24 how are the joints protected - study about internal pressure in knee in barefootwalking vs walking with cushioned shoes
18:30 who is that shoe for
19:00 sidenote spinal health is also dependend on healthy feet and strong healthy arches
19:40 OUTSIDE TEST101
24:15 easy to clean (so far)
27:10 why I am talking about those shoes
29:20 words of caution - take it slow if you are not used to minimalist walking
Tadeevo is a company from Poland who basically made a product out of their passion. In my opinion the created an amazing crossover between technology and natural principles, which isn't easy to find nowadays.
For me finding new shoes after wearing my old ones to their natural end, is always quite difficult since I like my feet to do the work on their own rather than having a shoe trying to emulate what someone thinks is my joint mechanics. This is one of the mainreasons why I decided to check out Tadeevo since they looked quite promising. As you can hear me say a lot in the video, I love those shoes so far, and will definitely keep testing them in different scenarios.
Right now they deffinitely get a thumbs up from me, and if you are in natural walking but live in an area where you sometimes do want your foot to be protected or you fly a lot like I do etc.. my suggestion is to check them out.

http://xeroshoes.com/tag/how-to-run-barefoot/ - What can you learn about barefoot running from a man with one leg?
Okay not one leg, just one that's longer th...

http://xeroshoes.com/tag/how-to-run-barefoot/ - What can you learn about barefoot running from a man with one leg?
Okay not one leg, just one that's longer than the other by over an inch! Accomplished barefoot runner, Josh Gordon shares his insights and discoveries about how to run barefoot, safely, efficiently, and enjoyably.
If you want to master minimalist running or barefoot running technique, you'll learn a lot in this interview, conducted by Xero ShoesCEO, Steven Sashen. Everything from foot placement, to body position, to why downhill running may be the best thing you can do, to whether barefoot shoes are better or worse than just running barefoot.
Fun, funny, informative. Share your comments below. And subscribe to the Xero Shoes channel for more informative information on barefoot running.

http://xeroshoes.com/tag/how-to-run-barefoot/ - What can you learn about barefoot running from a man with one leg?
Okay not one leg, just one that's longer than the other by over an inch! Accomplished barefoot runner, Josh Gordon shares his insights and discoveries about how to run barefoot, safely, efficiently, and enjoyably.
If you want to master minimalist running or barefoot running technique, you'll learn a lot in this interview, conducted by Xero ShoesCEO, Steven Sashen. Everything from foot placement, to body position, to why downhill running may be the best thing you can do, to whether barefoot shoes are better or worse than just running barefoot.
Fun, funny, informative. Share your comments below. And subscribe to the Xero Shoes channel for more informative information on barefoot running.

http://xeroshoes.com -- Think you can't run an ultra-marathon? Well, think again! In this interview with ultra-runners Melissa Gosse and Jonathan Sinclair, you'll learn:
* Do you need to do 100s of miles per week to train?
* What's the roll of cross-training?
* How much of distance running is physical vs. mental
* How do you deal with the mental challenges of ultra-running
* What diet Mel and Jon have found that helps with their training and recovery
* Why they run in Xero Shoes barefoot running sandals (and when they don't!)
* The advantages of running in huaraches barefoot sandals
* The value of barefoot running with minimalist running shoes... at any distance
* ... a LOT more!
Share your comments, below.

http://xeroshoes.com -- Think you can't run an ultra-marathon? Well, think again! In this interview with ultra-runners Melissa Gosse and Jonathan Sinclair, you'll learn:
* Do you need to do 100s of miles per week to train?
* What's the roll of cross-training?
* How much of distance running is physical vs. mental
* How do you deal with the mental challenges of ultra-running
* What diet Mel and Jon have found that helps with their training and recovery
* Why they run in Xero Shoes barefoot running sandals (and when they don't!)
* The advantages of running in huaraches barefoot sandals
* The value of barefoot running with minimalist running shoes... at any distance
* ... a LOT more!
Share your comments, below.

I visited Jonno Gibbins at his house in Waipu. Or shall we call it a freedom lifestyle block? Jonno has a fascinating story to share about living a simple lifes...

I visited Jonno Gibbins at his house in Waipu. Or shall we call it a freedom lifestyle block? Jonno has a fascinating story to share about living a simple lifestyle, his journey to become the British Snowboarding champion a barefoot running coach and getting me onto the most comfortable shoes I’ve ever had - VIVOBAREFOOT shoes.
Are our spongy shoes and incorrect running techniques slowly killing us?
Jonno says most people are wearing shoes with too much support and running incorrectly, causing injuries and weaknesses.
​
Check out VIVOBAREFOOT shoes
www.vivobarefoot.com
Contact Jonno if you want to:
-Buy some VIVOBAREFOOT shoes
-Learn how to run (properly) all aspects of running technique coaching, group clinics, one-on-one sessions, coaching charges and availability.
Jonno can train people in all parts of New Zealand.Email: jonnogibbins@mac.com
Mob: +64 22 420 4963
For more information go to:
www.runningtechnique.co.nz/
The Travelling healer Website, Blog, Podcast:
https://www.thetravellinghealer.com/
Follow The Travelling Healer:
Facebook -- https://www.facebook.com/thetravellinghealer/
Instagram -- https://www.instagram.com/thetravellinghealer/
This podcast can be subscribed to on iTunes, Soundcloud and other podcast apps such as Podcast Addict. Search for "The Travelling Healer Podcast" and click subscribe or follow

I visited Jonno Gibbins at his house in Waipu. Or shall we call it a freedom lifestyle block? Jonno has a fascinating story to share about living a simple lifestyle, his journey to become the British Snowboarding champion a barefoot running coach and getting me onto the most comfortable shoes I’ve ever had - VIVOBAREFOOT shoes.
Are our spongy shoes and incorrect running techniques slowly killing us?
Jonno says most people are wearing shoes with too much support and running incorrectly, causing injuries and weaknesses.
​
Check out VIVOBAREFOOT shoes
www.vivobarefoot.com
Contact Jonno if you want to:
-Buy some VIVOBAREFOOT shoes
-Learn how to run (properly) all aspects of running technique coaching, group clinics, one-on-one sessions, coaching charges and availability.
Jonno can train people in all parts of New Zealand.Email: jonnogibbins@mac.com
Mob: +64 22 420 4963
For more information go to:
www.runningtechnique.co.nz/
The Travelling healer Website, Blog, Podcast:
https://www.thetravellinghealer.com/
Follow The Travelling Healer:
Facebook -- https://www.facebook.com/thetravellinghealer/
Instagram -- https://www.instagram.com/thetravellinghealer/
This podcast can be subscribed to on iTunes, Soundcloud and other podcast apps such as Podcast Addict. Search for "The Travelling Healer Podcast" and click subscribe or follow

Learn More:
http://www.vivobarefoot.com
Exposing all the lies and deceptions in today's popular beliefs with the scorching TRUTH; which will elevate YOU to ne...

Learn More:
http://www.vivobarefoot.com
Exposing all the lies and deceptions in today's popular beliefs with the scorching TRUTH; which will elevate YOU to new heights of awareness, raysun (rea-son, rays and or real sun = Light guidance through the darkness of ignorance...), perception, innerstanding, understanding, equalstanding, overstanding and outerstanding... Leading YOU to the TRUEPATH OF WISDOM!!! THE FIRE OF TRUTH!!! The Narrow way to LIFE!!! Its all about That Wholistic LIFESTYLE as nature intended my friends!!!
Like (Thumbs Up), comment and share so others can elevate themselves and others in their ciphers as well in right knowledge wisdom and sound right ray sunning...
YT Channel = More Featured Content and Channel Links For YOUR GROWTH AND ELEVATION WHOLISTICALLY:
https://www.youtube.com/channel/UC3XirdqwmuSmbqWK_6JSuAA?sub_confirmation=1
https://www.youtube.com/user/DrNaturalNathan/videos
ContactEmail = drnaturalnathan@gmail.com
FB = https://www.facebook.com/DrNaturalNathan
Google+ = https://plus.google.com/+NaturalNathan/
Fire Of Truth Donations Link =
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=R4MZMQNPDKLHC
Any amount whether its $1 to $100+++ to further the work in awakening, elevating and reaching more people If you so choose to... Wholistic TruePeace, True Power and True elevation to ya my friends!!!
Thanks to those who do so and thanks to the listeners for the consitent support of liking, commenting and sharing the vids and keep elevating yourselves and others everyday my friends!!! Let us ALL elevate and become better everyday in everway possible!!!
MusicCredits: Some Novice Guitaring from NaturalNathan in Early vids lol!!!
Some Powerful music, soundtracks and MASSIVE BEATS are produced by Massive/Masoo Locco (Incorporated in the latest, newest vids) = or I like to call him "MassFlow" short for Massive Flow lol!!! Much love and much Ra-Spect to ya my Bratha!!!
https://soundcloud.com/massolocco

Learn More:
http://www.vivobarefoot.com
Exposing all the lies and deceptions in today's popular beliefs with the scorching TRUTH; which will elevate YOU to new heights of awareness, raysun (rea-son, rays and or real sun = Light guidance through the darkness of ignorance...), perception, innerstanding, understanding, equalstanding, overstanding and outerstanding... Leading YOU to the TRUEPATH OF WISDOM!!! THE FIRE OF TRUTH!!! The Narrow way to LIFE!!! Its all about That Wholistic LIFESTYLE as nature intended my friends!!!
Like (Thumbs Up), comment and share so others can elevate themselves and others in their ciphers as well in right knowledge wisdom and sound right ray sunning...
YT Channel = More Featured Content and Channel Links For YOUR GROWTH AND ELEVATION WHOLISTICALLY:
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ContactEmail = drnaturalnathan@gmail.com
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Google+ = https://plus.google.com/+NaturalNathan/
Fire Of Truth Donations Link =
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=R4MZMQNPDKLHC
Any amount whether its $1 to $100+++ to further the work in awakening, elevating and reaching more people If you so choose to... Wholistic TruePeace, True Power and True elevation to ya my friends!!!
Thanks to those who do so and thanks to the listeners for the consitent support of liking, commenting and sharing the vids and keep elevating yourselves and others everyday my friends!!! Let us ALL elevate and become better everyday in everway possible!!!
MusicCredits: Some Novice Guitaring from NaturalNathan in Early vids lol!!!
Some Powerful music, soundtracks and MASSIVE BEATS are produced by Massive/Masoo Locco (Incorporated in the latest, newest vids) = or I like to call him "MassFlow" short for Massive Flow lol!!! Much love and much Ra-Spect to ya my Bratha!!!
https://soundcloud.com/massolocco

Barefoot Shoes Talk w/ Alex Hill & Xero Shoes

http://xeroshoes.com/barefoot-running-tips/transition-to-barefoot-running/ -- Why would you try running barefoot? And what's it like to make the transition from...

http://xeroshoes.com/barefoot-running-tips/transition-to-barefoot-running/ -- Why would you try running barefoot? And what's it like to make the transition from running in shoes -- even minimalist shoes like the Vibram Fivefingers -- to being barefoot... or as close to barefoot as you can be when you wear Xero Shoes sandals.
Xero Shoes are inspired by the huaraches sandals that the Tarahumara Indians in Mexico make from used tire scraps.
Tens of thousands of people wear Xero Shoes for running, walking, hiking, yoga, working out, taking a stroll, or even tackling a 100-mile ultramarathon.
Subscribe to our channel for more videos about barefoot running and living. And check out Xero Shoes at www.xeroshoes.com

http://xeroshoes.com/barefoot-running-tips/transition-to-barefoot-running/ -- Why would you try running barefoot? And what's it like to make the transition from running in shoes -- even minimalist shoes like the Vibram Fivefingers -- to being barefoot... or as close to barefoot as you can be when you wear Xero Shoes sandals.
Xero Shoes are inspired by the huaraches sandals that the Tarahumara Indians in Mexico make from used tire scraps.
Tens of thousands of people wear Xero Shoes for running, walking, hiking, yoga, working out, taking a stroll, or even tackling a 100-mile ultramarathon.
Subscribe to our channel for more videos about barefoot running and living. And check out Xero Shoes at www.xeroshoes.com

The Best Barefoot Running Shoes - Product Review

Always wanted to try minimalist/barefoot running but not sure where to start? Despite what the name implies, you'll need a good shoe for it — one that's lightweight, comfortable, and built to mimic the feel of running on your bare feet. And since running without the protection of a rugged sole or the soft cushioning of a classic athletic shoe makes you change your running form immediately, you'll want to make sure you choose the right one. To make your shopping a breeze, we tested five of the most popular minimalist/barefoot running shoes on the market. Check out which ones we love the most!
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Merrell Vapor Glove 3 Review - Best Barefoot Running Shoe?

Merrell VaporGlove 3 Reviewhttp://amzn.to/2iauH88
My review of the all new Merrell Vapor Glove 3 minimalist running shoe.
I love these shoes and highly recommend them. Any questions, ask below!
We are a participant in the Amazon ServicesLLCAssociatesProgram, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites

Looking for the best minimalist shoes and sandals? In this video, we'll review the XeroPrio shoes and Xero Z-trek sandals!
Get your own Xero shoes here: https://goo.gl/fK6wx9
Xero Prio (men’s and women’s): https://goo.gl/U1sf6T
Z-trek sandal (men): https://goo.gl/9jy33i
Z-trek sandal (women): https://goo.gl/KCSsoM
Purchases you make with our affiliate links help support the UprightHealth channel. Thank you!
----
ABOUT THIS VIDEO
Looking for the best minimalist shoes? In this video, Matt reviews footwear from Xero shoes. He takes an in-depth look at the Xero Prio shoes and Z-trek sandals. These are his favorite minimalist athletic shoes and sandals. In addition to looking like normal shoes and sandals, they provide incredible flexibility and comfort.
The Prio has a 5.5mm sole plus a 2mm removable insole.
The Z-trek sandals have a 5.5mm sole.
Both the shoes and sandals are zero drop and have 5000 mile guarantees. In addition, they are quite reasonably priced.
----
HELPFUL LINKS
FB: http://facebook.com/uprighthealth
Posture Primer: https://uprighthealth.com/posture-primer/
DIY Programs: http://uprighthealth.com/diy
Programs for Professionals: http://uprighthealth.com/professionals
Patreon: http://uprighthealth.com/patreon
----
Music: Bensound.com - Moose
----
Support us on Patreon! https://goo.gl/4EJiTi

Are Nike Free's Really a 'Barefoot Shoe' ?

If you are a new forefoot runner, I would strongly recommend running barefoot first to naturally encourage a forefoot strike. I wouldn't recommend the NikeFree's to a forefoot running beginner until their forefoot strike becomes more hard-wired with barefoot practice.
Original article and the study on the matter - http://runforefoot.com/nike-free-3-0-barefoot-running/
For more updates about forefoot running vs heel striking:
FACEBOOK - https://www.facebook.com/runforefoot/
TWITTER - https://twitter.com/Run_Forefoot
INSTAGRAM - https://www.instagram.com/run_forefoot/

http://XeroShoes.com - Ever wanted to try running barefoot? Tried but had problems? Never knew it was even possible?!
Either way, this short 10 part video series is for you. You'll discover some of the secrets of fast and easy barefoot running, the truth about "minimalist" and "barefoot shoes", and much more.
Video 9 takes a look at the reality of footwear that's sold as "bare foot."
Watch the rest of the video series. Subscribe to our channel.
And check out some barefoot comedy (or "bear foot" comedy) in Sh*tBarefootRunners Say -- https://www.youtube.com/watch?v=WlOwFZRk7io -- and the follow-up, Sh*t Runners Say TO Barefoot Runners: https://www.youtube.com/watch?v=erorsuyJKiQ
There's much more info on how to start running, walking, hiking, and LIVING without shoes at www.XeroShoes.com

Barefoot Running Shoes Tips

Tips4Running.com Homepage - http://www.tips4running.com
Follow me on Twitter - http://bit.ly/TwitTiefsa
Facebook - http://bit.ly/t4rFace
This video is a brief introduction into the world of running with VFF's. VFF stands for Vibram Five Fingers. These are shoes that have a spot for each one of your five toes, hence the name "five fingers." They fit like a rubberized glove on your foot.
The reason that so many runners are gravitating towards this shoe or other "barefoot running shoes" is because the traditional heavy padding on a training running shoe hasn't stopped people from injury. In fact, people tend to get injured more often than not with running shoes.
One thing that is difficult to do though is work your way into running in VFF's. It is a process. You have to run just a short distance with them in the beginning. Then as your legs adapt to the shoes and the stress of running without padding, you can build on more mileage.
It's really hard to explain if you have never tried them. I suggest getting to a store and trying a pair on. It's the next best thing to being barefoot.
Happy Trails - Coach Tief
I created this video with the YouTube Video Editor (http://www.youtube.com/editor)

Benefits of Minimalist (Barefoot) Shoes + My Collection

Hi everyone! This is a very exciting video all about why you should go barefoot! It also includes a look into my minimalist shoe collection as well. I talk about the cons of wearing regular shoes and heeled shoes, and then I discuss the benefits of minimalist shoes! I have quite a few shoes in my collection..... but I still want more! Lol. There are so many awesome brands out there doing cool things I want to test everything.
Here are the shoes in my collection:
VivoBarefootTrailFreak
Vivo Barefoot Primus FG:
https://www.vivobarefoot.com/us/womens/off-road/primus-trail-fg-womens?colour=Darkest%20Spruce
Vivo Barefoot Tracker:
https://www.vivobarefoot.com/us/womens/off-road/tracker-fg-womens?colour=Dark%20Brown
Vivo Barefoot Jing Jing:
https://www.vivobarefoot.com/us/womens/everyday/jing-jing-wild-hide-womens?colour=Black
EarthRunnersCircadian :https://www.earthrunners.com/products/circadian
Minnetonka Moccasins Thunderbird II: https://www.minnetonkamoccasin.com/women/styles/moccasins/thunderbird-ii-women
I want to try:
Vibram 5 fingers: http://us.vibram.com/shop/fivefingers/women/
Unshoes: http://www.unshoesusa.com/Keota-Sandal_p_35.htmlFollow Mah!
https://www.youtube.com/c/DigginWells
https://instagram.com/digginwells/
"ChillWave" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution3.0License
http://creativecommons.org/licenses/by/3.0/
I'm not sponsored, yo.

Guide to running: 'barefoot' shoes review

Guide to running: 'barefoot' shoes review
Subscribe to the Guardian HERE: http://bitly.com/UvkFpD
Should you wear shoes when running? If so, how much 'shoe' do you need? Adharanand Finn, author of Running With the Kenyans, and keen runner KateCarter discuss the types of minimalist shoe available, and explain how to understand the principles of barefoot running in order to pick the best trainers for you.

Looking for the best minimalist shoes and sandals? In this video, we'll review the XeroPrio shoes and Xero Z-trek sandals!
Get your own Xero shoes here: https://goo.gl/fK6wx9
Xero Prio (men’s and women’s): https://goo.gl/U1sf6T
Z-trek sandal (men): https://goo.gl/9jy33i
Z-trek sandal (women): https://goo.gl/KCSsoM
Purchases you make with our affiliate links help support the UprightHealth channel. Thank you!
----
ABOUT THIS VIDEO
Looking for the best minimalist shoes? In this video, Matt reviews footwear from Xero shoes. He takes an in-depth look at the Xero Prio shoes and Z-trek sandals. These are his favorite minimalist athletic shoes and sandals. In addition to looking like normal shoes and sandals, they provide incredible flexibility and comfort.
The Prio has a 5.5mm sole plus a 2mm removable insole.
The Z-trek sandals have a 5.5mm sole.
Both the shoes and sandals are zero drop and have 5000 mile guarantees. In addition, they are quite reasonably priced.
----
HELPFUL LINKS
FB: http://facebook.com/uprighthealth
Posture Primer: https://uprighthealth.com/posture-primer/
DIY Programs: http://uprighthealth.com/diy
Programs for Professionals: http://uprighthealth.com/professionals
Patreon: http://uprighthealth.com/patreon
----
Music: Bensound.com - Moose
----
Support us on Patreon! https://goo.gl/4EJiTi

Running with Collapsed Arches? Why Barefoot May Be BEST!

Unless you re-engage your foot muscles, maintaining higher, healthy arches that are more responsive in the face of hard training may be harder to achieve, if you continue to wear running shoes with arch support! In this video, I discuss why the effectiveness and 'therapeutic relevance' of arch supportive running shoes is a losing argument and why barefooting leads to more major increases in sustained arch height profile, health and function.
Original article - How Runners Can Avoid Collapsed Arches-
http://runforefoot.com/runners-stability-footwear-lower-arches-prolong-run/
How to CureFlat Feet - https://www.youtube.com/watch?v=5crgiAXMIlM
Connect with Bretta Riches!
TWITTER - https://twitter.com/Run_Forefoot
FACEBOOK - https://www.facebook.com/runforefoot/
INSTAGRAM - https://www.instagram.com/bretta_riches/
PINTEREST - https://www.pinterest.com/runforefoot/
BLOG: Run Forefoot - http://runforefoot.com/
Email - runforefoot@gmail.com
You can also support Run Forefoot by shopping at Amazon and bookmark the link: http://amzn.to/2xgLR6E OR by making a donation in any amount of your choosing: http://runforefoot.com/donation

Merrell Vapor Glove 3 Review - Best Barefoot Running Shoe?

Merrell VaporGlove 3 Reviewhttp://amzn.to/2iauH88
My review of the all new Merrell Vapor Glove 3 minimalist running shoe.
I love these shoes and highly recommend them. Any questions, ask below!
We are a participant in the Amazon ServicesLLCAssociatesProgram, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites

9:18

Best Shoeless and Barefoot Moments in the NBA

"It's The Shoes" NBA players are so dedicated that they play without shoes and even withou...

A minimalistic sandal that sticks to your feet well, you can run in them—the EarthRunnersElementalSandals are a good compact footwear option for travel. ViewDetails & Buy: http://packha.kr/dlox
View Our Full Review: https://packhacker.com/travel-gear/earth-runners/elemental-sandals/
There’s always been something incredibly freeing about going barefoot. Perhaps because it reminds us of the beach, or being a kid, or simply being off the clock. Whatever it is, we fully embraced it with the Elemental Earth Runners.
The Elemental Earth Runners minimalist sandals are the thinnest version that they offer. We figure if you're going to forego shoes, why not go with the most minimal footwear possible? These are durable, hold up great, and basically stick to your feet & don't slap around like other flip flops do making them a great pair of barefoot sandals. It's important to note these can also be used as running sandals.
RELATED VIDEOS
Vivobarefoot Gobi 2 Review (MinimalistTravelShoes): https://youtu.be/lWAqyt6E0bQ
BuffUSAMultifunctional Headwear Review: https://youtu.be/WIDBOw8RMlo
View All of our Travel Clothing Reviews on our Website: https://packhacker.com/travel-gear/category/clothing/
SHOW NOTES:
In this video, Tom Wahlin of PackHacker reviews the Elemental Earth Runners Sandals - minimal footwear that basically sticks to your feet.
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Pack Hacker utilizes affiliate links, which means that if you click on one of our product links, Pack Hacker will receive a small commission at no cost to you. This helps support us, and allows us to keep providing reviews, guides, and content for you. We are a participant in the Amazon ServicesLLCAssociatesProgram, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thanks for your support!

These are our favourite minimalist vegan shoes. Most of them are barefoot style, all of them are vegan and comfortable! Xero Shoes, Merrell, and Dr. Martens for the win!
Xero Shoes - Amuri Z-trek sandals http://xeroshoes.co.uk/xero-shoes-amuri-ztrek.html
Xero Shoes - Ipari Hana http://xeroshoes.co.uk/xero-shoes-ipari-hana.html
Merrell - VaporGlove 2 http://www.merrell.com/UK/en_GB/search?q=vapor%20glove%202
Dr. Martens - Vegan boots http://www.drmartens.com/uk/c/vegan
Thanks for watching my video! If you are new to my channel, my name is Lisa. I'm a minimalist nomad vegan. Almost 2 years ago I made the decision to quit my job and started downsizing my life by selling and rehoming all my belongings. Now I travel 24/7 with everything I own fitting comfortably into one bag.
Kuba’s channel ❤️ https://www.youtube.com/channel/UCnYdjFMvDSeY6SRoz7RwJVw
Connect with me on social media:
★ My blog: http://vegannomadchick.com
★ Facebook: http://www.facebook.com/vegannomadchick
★ Instagram: http://www.instagram.com/vegannomadchick
★ Tumblr: http://vegannomadchick.tumblr.com/
★ Twitter: http://twitter.com/vegannomadchick

Benefits of Minimalist (Barefoot) Shoes + My Collection

Hi everyone! This is a very exciting video all about why you should go barefoot! It also includes a look into my minimalist shoe collection as well. I talk about the cons of wearing regular shoes and heeled shoes, and then I discuss the benefits of minimalist shoes! I have quite a few shoes in my collection..... but I still want more! Lol. There are so many awesome brands out there doing cool things I want to test everything.
Here are the shoes in my collection:
VivoBarefootTrailFreak
Vivo Barefoot Primus FG:
https://www.vivobarefoot.com/us/womens/off-road/primus-trail-fg-womens?colour=Darkest%20Spruce
Vivo Barefoot Tracker:
https://www.vivobarefoot.com/us/womens/off-road/tracker-fg-womens?colour=Dark%20Brown
Vivo Barefoot Jing Jing:
https://www.vivobarefoot.com/us/womens/everyday/jing-jing-wild-hide-womens?colour=Black
EarthRunnersCircadian :https://www.earthrunners.com/products/circadian
Minnetonka Moccasins Thunderbird II: https://www.minnetonkamoccasin.com/women/styles/moccasins/thunderbird-ii-women
I want to try:
Vibram 5 fingers: http://us.vibram.com/shop/fivefingers/women/
Unshoes: http://www.unshoesusa.com/Keota-Sandal_p_35.htmlFollow Mah!
https://www.youtube.com/c/DigginWells
https://instagram.com/digginwells/
"ChillWave" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution3.0License
http://creativecommons.org/licenses/by/3.0/
I'm not sponsored, yo.

2:28

Whats Best For Drummers? Socks vs Shoes vs Barefoot..

Hello Fellow Drummers!
Hope you liked it, For more videos like this click the link to my ...

A Running Program for Transitioning to Barefoot Shoes (Minimalist/Zero Drop)

www.coreadvantage.com.au
We strongly believe that for the majority of people making a transition to spending some, or most of your time in a minimalist or barefoot shoe can have a profound effect on injury risk, performance and general postural health.
There are, however, a few cases where it's inappropriate and downright dangerous to make the change:
CurrentlyInjured
When you are carrying a niggle or injury It's probably not a great time to be introducing a new stimulus to the body.
Instead, focus on getting healthy, get that injury managed and settled down and only then look into making some longer term changes to potentially reduce injury risk in the future.
If you have recently been given orthotics
Orthotics are a great tool to correct for an imbalance or to deload certain structures in the lower limb if you are injured or have ongoing postural/control problems.
They are however a short-term fix. 8 to 12 weeks or orthotic use should be more than enough to solve the given problem before weaning yourself back off them with the help of a graded return to sport and a strengthening program.
Most people shouldn't have to live in orthotics -- for more on orthotics and pronation check out this Podcast.
If you are too far gone
For some people, making the change to barefoot just isn't inappropriate or feasible. If your foot looks something like this:
Hallux_Valgus-Aspect_pré_op_décharge.JPG
No magical shoe, orthotic or running program is going to miraculously fix that. It might be that the deformation of the bones in your foot have reached a point where they cannot be corrected short of surgical intervention (this is a pretty extreme case).
Elite/high-level athletes
If you are an elite athlete performing at a high level and training huge volumes, adding the brand new stimulus of barefoot running or making drastic changes to your running technique probably isn’t a great idea. It's this type of situation where “Don’t fix it if it ain’t broke” applies perfectly.
For the rest of us, who are looking to shake persistent injuries, improve running performance, or improve general wellbeing and posture, making the gradual shift to barefoot is well worth the investment and time.
If you do it right.
The first step is to look at what the heel to toe drop of your shoe.
To read more: http://www.coreadvantage.com.au/blog/2017/running-program-for-transitioning-to-barefoot-shoes-minimalist-zero-drop?rq=running%20pro
http://physioedge.com.au/pe-010-biomechanics-of-running-with-blaise-dubois/
Music by Kronicle: https://theartistunion.com/the-chemist-10