Ayurveda at the Brussels Yoga Loft

Ayurveda is a personalized approach to health, and knowing your mind-body type allows you to make optimal choices about diet, exercise, supplements, as well as all other aspects of your lifestyle.

In Ayurveda, pregnancy is viewed as a very special and spiritual time in a woman’s life. It is often reported that a pregnant woman’s aura is particularly luminous and golden — this is Ayurveda’s explanation for that intangible “pregnancy glow“ that we hear about. This is a time when a woman’s intuitive abilities are particularly high, and meditation and other spiritual practices are highly recommended at this time.

An Ayurvedic Food Consultation and Massages can be a wonderful complement to the care you are receiving from your doctor or other medical practitioner during pregnancy.

Individual Ayurvedic Food Consultation can teach you:

foods to avoid / take according to your own doshafor yourself and for your baby

to avoid the discomforts of pregnancy such as nausea, vomiting, blood pressure problems …

Foundation and Vision

We created the Yoga Loft originally from the Loft of our home. The purpose was then and continues to be a place to bring yogis together and create a community where those who love the Ashtanga & Vinyasa practice can gather in a warm, friendly, serene, and relaxed yogic environment.