Yasmin’s Vinyasa Flow: Yoga for Back & Core Strength is guided audio practice on two CDs. This remastered disc set, comes with a downloadable sequence sheets with photos of every posture, and offers more than two hours of yoga instruction.

Description

Vinyasa Flow: Yoga for Back & Core Strength is an ideal companion for practicing at home, outdoors or when traveling. With clear step-by step instructions, Yasmin leads you from posture to posture, encouraging you to get the most out of your practice.