Place flour, egg whites, and panko crumbs in seperate bowls. Dip patties in flour, then egg, then panko. Spray one side with cooking spray for 2 secs and place that side down in skillet on medium-high heat for approx. 3-5 mins, to brown. Finish in oven for 10 mins at 350 degrees.

These are an adapted version of my husband's amazing crab cakes... and they are soo yummy! Oh... BTW, I realized after I ran to the store and bought the Fiber One Original cereal, that I probably could have just used the bran flakes instead. It's just a filler instead of the bread crumbs.