This is a question that remains unanswered by current science. However, one could easily be confused by the competing claims in the growing market of "brain training" programs and exercises. Importantly, as we describe in this blog from time to time, conversing and socializing both constitute excellent work-outs for the brain involving multiple realms of cognition.

The online version of the Daily Mail ran a story today that referred to an un-cited research study making this same point. According to the story, researchers in Zurich had performed a review of the published literature on the benefits of brain training and intellectual activities specifically designed to improve cognitive function. They found that, in many studies, subjects who performed the activity under review performed no better than subjects who were instructed to have a conversation.

I remain optimistic that we will identify brief, pleasurable activities that exercise the brain and improve its function. However, to date, the best advice is probably to stay socially and intellectually engaged across a wide range of circumstances and topics.

--------------------------------------------------------------------------------A better understanding and more awareness of Alzheimer's related issues can impact personal health decisions and generate significant impact across a population of aging individuals. Please use the share button below to spread this educational message as widely as possible.

A healthy, active brain can prevent the onset and symptoms that relate to Alzheimer’s disease, dementia, and the natural process of aging upon memory. Implementing these steps into your daily routine can help keep your mind sharp and active. These will help you maintain your cognitive capacities as you get older.1. Use the art of focusing and meditation2. If you want to memorize information, mentally repeat it3. Summarize the information you’d like to remember4. Create acronyms to help you remember details5. Create associations