Food & Drink

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The Benefits of Cooking With Kids

Most children will express an interest in cooking at some point in their
lives. Usually, they like to get involved in baking sweet treats like
cookies,
donuts and cupcakes, where they delight in stirring the mix and licking the spoon.
Whenever my kids expresses such an interest, I use it as an opportunity to get them into the kitchen to engage them in new learning experiences that will set them up for life.

Here are just some of the wonderful benefits gained when you take the
time to cook
with your kids and teach them more about food:

Try New Things

It can sometimes be difficult to get kids to try all of the wonderful foods
available to us, with vegetables being a particularly difficult sell. But
children who have been engaged in the cooking process, who are having fun learning new
skills are much more likely to try their creations than they would be
if you simply presented them with a plate of broccoli and asparagus. If you
have a particularly fussy child, it’s worth trying to engage them in the
kitchen if you’re looking for a new approach to change their mind and get
them eating a healthier diet.

Teach Them Math Skills

You might not have considered teaching math to your kids via the medium of
cooking, but it can be quite effective. Just think of all the measurements
that are involved with following a recipe, especially if you are modifying
it in any way. The act of cooking can be used to
teach addition, subtraction, multiplication and especially fractions. The great thing
about it is that the kids will be having so much fun that they won’t even
realize they’re learning!

Improve Their Reading Comprehension

Cooking can also be used to improve children’s reading skills. When you’re
following a recipe, whether it be for a simple batch of cookies or a
complicated Italian dish, you will have to follow a number of step-by-step
instructions to ensure that the finished products turn out right. If your
child hasn’t shown a particular interest in reading, but loves to cook,
encouraging him or her to read
cookbooks and experiment with recipes could be a great way to improve their reading skills.

Experiment with Science

Cooking, and baking, in particular, is
a form of science. You need to add the right levels of various ingredients so that the
interactions between them will help your baked goods rise. It might be basic
stuff, but as an introduction to science, baking is a great place to start,
and you’re sure to have lots of fun seeing what happens when you add too
much baking soda or forget to add the salt.

It Encourages a Healthy Relationship with Food

Children who learn to cook from a young age tend to have a bigger
appreciation for food and a better relationship with the things they put on
their plate. As a result, they are much less likely to have food issues as
they get older.

Gives Them a Sense of Accomplishment

The first time your child successfully follows a recipe and sees the finished product will be a proud
moment for you and an even prouder moment for them. They will feel a real
sense of accomplishment in their ability to carry out a task successfully from start to finish,
especially when the rest of the family taste their creation and tell them
just how wonderful it is.

Cooking is probably one of the most important life skills any of us can
learn, and the sooner we learn how to cook healthy, nutritious meals for
ourselves, the better we are likely to be about it, and the more likely we
are to actually eat healthy homemade meals in the future. Allowing your
kids to cook as children will set them up to be healthy adults in the
future.

It’s Great Fun

Of course, cooking is just a lot of fun. If you want to get your kids away
from electronics, ask them if they’d like to bake a batch of
cupcakes, and they’ll forget all about their screens, for an hour or so at
least!