Morning Reformer Pilates
Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and deep abdominal muscles, resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease.
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Wake Up & Cycle
Level II
Jump-start your morning with us and cycle your way to a great day. Indoor cycling with motivating music, videos, disco lights, and black lights, too! Pedal through a fun cardiovascular workout! Classes are held on Monday, Thursday & Friday at 6:30 a.m.
Group Exercise classes are free for Wellness Center members!

TIME. TALENT. TREASURE. How will YOU share your North Dakota Spirit?
Join University of North Dakota alumni and friends as we celebrate the 2nd Annual Spirit Week, which honors the generosity of our alumni and friends in making UND exceptional. Learn more at spirit.und.edu.

Dan Jones is a painter of place, his own place, the utterly flat landscape of the Red River Valley and the rolling hills that flank the forty-mile-wide and two-hundred-mile-long Valley, which isn’t a valley at all but the flood plain of the ancient Lake Agassiz. Meandering through the Valley today is the Red River of the North, slowly making its way from its source at the northeastern tip of South Dakota to the Hudson Bay,…

Timothy Ray was born in 1940 in Indian Head, Saskatchewan, Canada. Ray received his BFA from the University of Manitoba, and his MFA in in 1969 from the University of Arkansas, Little Rock. He taught at Minnesota State University Moorhead from 1970 until 1997.
The exhibition will be on display through April 7, 2013.

TIME. TALENT. TREASURE.
Support the artists of the Spirit Art Auction at a preview event. Each has submitted their artistic interpretation of North Dakota Spirit through a variety of mediums for display at the Gorecki Alumni Center. All art will be auctioned on Tuesday.

Level III
Don't have a lot of time and want to make the most of your workout? Get in, get fit, and be on your way in 30 minutes in this quick and intensive muscle strengthening, core training class. Class is held on Monday at 11:30 a.m.
Group Exercise classes are free for Wellness Center members!

Find out how all the world’s major religions are in reality the same religion. The spiritual teaching are the same but evolving and the social teachings and laws are based on the time when they were revealed.

A brown bag lunch talk by philosopher of education, Sam Rocha, assistant professor of Educational Foundations and Research) on aesthetics, philosophy, and education is titled, "Beauty is as Beauty Shows: Teaching as Aesthetic Offering." It is set for Feb. 25 from noon to 1 p.m., at Education Building, Rm. 16. All are welcome.

CYGA
Level III
A 60 minute session of cycling and yoga, fused into a continuous format where cardiovascular exercise, toning, and flexibility are balanced. Participants can expect light to moderate intensity levels at each class. Class begins with 30 minutes of cycling and ends with 30 minutes of yoga. Classes are held on Monday and Tuesday at 4 p.m.
Group Exercise classes are free for Wellness Center members!

Join us every Monday at 4pm for a weekly group run around campus. We meet in the Wellness Center Atrium and the pace and distance will be decided by the group at the time of the run - taking into account all abilities. This running group is also FREE of charge - no sign up necessary! We'll see you at 4pm!

The Spring 2013 Space Studies Colloquium Series focuses on the general theme "Near-Earth Asteroid Mining" and features several leading experts in the field.
The second presentation in this series hosts Edythe E. Weeks, a faculty member at Webster University in St. Louis. "Reading Tea Leaves, Space Law & Policy: A Method for Elucidating the Next Big Thing" is set for 4 p.m. Monday, Feb. 25, in 111 Ryan Hall.
Weeks will discuss recent U.S. space policy…

CycleFit
Level III
CycleFit is a cycling class designed for riders seeking a challenging; anyone at any fitness level can try this class. This cardiovascular workout will increase your aerobic and anaerobic functions. Training for hills, sprints, speed, and more will be included during this fun and energizing session! Class is held on Monday at 5:15 p.m.
Group Exercise classes are free for Wellness Center members!

Class runs every Monday in February and March (February 4, 11, 18, and 25, March 5, 12, 19, and 26) from 5:30-7:30 pm at the North Dakota Museum of Art.
Students will learn about 20th Century masters and the techniques they used from instructor and local artist Pirjo Berg. Classes are open to all levels - no previous experience is necessary. Cost is $180 for all 8 sessions. Most supplies are provided.
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