3.28.17

Great job by everyone finishing up the 2017 Open!!!! This year has been fantastic and the atmosphere was electric week in and week out! We will have a few athletes that will be moving forward to the next stage of competition so we will need the energy a few more times in the upcoming weeks!

Those shirts have been earned, wear them with PRIDE!

Bench Press
3×6 (Work to a moderate weight)(concentrate on speed and position)