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I thought I was going to do the group trail run but when I got there Coach James took my car keys and told me I had to run home and make it there in 25 minutes. Guess I did a good job huh? First ...read more

I thought I was going to do the group trail run but when I got there Coach James took my car keys and told me I had to run home and make it there in 25 minutes. Guess I did a good job huh? First day of XC practice tomorrow.

So the goal of my new training is to work on getting faster. Aside from long runs and easy days I'm not supposed to go any slower than 9 minute pace which I am sure sounds easy to many but I&... read more

yeah- for an endurance runner, a half might be both the easiest and the hardest race. if run properly- you're at lactate threshold the whole time, and then inch above it for as long as you can towards the end.

This was my first track workout in at least a year and a half and I apparently have many more in my future. I did 15 200s tonight. We did the workout in the form of relay teams of 3 people. I go...read more

This was my first track workout in at least a year and a half and I apparently have many more in my future. I did 15 200s tonight. We did the workout in the form of relay teams of 3 people. I got put with two speedy guys so I didn't get much rest. Hoping I won't be too sore tomorrow!

This is a guess on mileage. Still in Denver and met up with a friend who recently moved here so we did some exploring. Pretty fun trail. Headed to the east coast tonight to so some Vermont 100 paci...read more

This is a guess on mileage. Still in Denver and met up with a friend who recently moved here so we did some exploring. Pretty fun trail. Headed to the east coast tonight to so some Vermont 100 pacing this weekend!