Aqua Bag Hydro water Power Bag WBMSSS by RATED®

Aqua Bag Hydro water Power Bag WBMSSS

If your looking for an exercise tool that is versatile enough to target each and every muscle group of your body, well I think you’ve found it. The RATED® Aqua bag is also known as Hydro water Power Bag and ticks all the boxes.

The benefits of ‘Unstable Training’ on core and every other muscle group is obvious to those who have used the tradition Power/Sand bags. The Aqua bag takes ‘unstable training’ it to a whole different level. You can use it to supplement your Cross Training or Olympic lifting program or use it as a training program in its own right.

The traditional Power Bag has an uneven load with its center of mass constantly shifting, forcing the users body to compensate by absorbing destabilizing forces into the core, sounds good right? But now lets step up to the ‘AQUA BAG’. It is similar but far more extreme and intensified training.

The swirling and lurching of the water inside produces the increased intensity of the Aqua bag and forces more muscle to be engaged with stronger contractions. With this ‘life of its own’ it is the perfect training partner for any elite athlete or fitness enthusiast striving for core supremacy.