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Muscle and Fitness Tips is a blog with information about exercising, dieting, fitness and more. We also share solid workout routines and bodybuilding tips. The Power Hypertrophy Adaptive Training or PHAT workout program is notable, in that it combines bodybuilding and powerlifting training techniques. For those who are unfamiliar with weight training workouts, powerlifters normally lift heavier...

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Not everybody who enrolls into a body building program becomes a body builder. This is because it takes a tremendous amount of patience, commitment and discipline in order to succeed. Many take up the challenge of undergoing a body building program just to while their time away, or to look good for a date. Commitment [...]. All activities have their little tricks whereby you can get some extra...