Super Easy Hummus Recipe

Hummus is a favorite in vegetarian and vegan diets all over the world because it serves as a complete protein when eaten with bread. It’s high in iron and vitamin C. Chickpeas are a great source of protein and fiber.

Ingredients

7 oz (200g) canned chickpeas

2 tbsp lemon juice

2 crushed garlic cloves

1 tsp ground cumin

1 tsp salt

4 tsp tahini (optional)

4 tbsp water

2 tbsp olive oil

1 tsp paprika

Directions

Rinse and drain the chickpeas

Put all ingredients in a food processor and blend until creamy

Add more lemon juice, garlic or salt to the tast

Pour into a small bowl and sprinkle with pepper and pour olive oil over the top