The featured photo is of Daniel N. Lang, a 22 year old adventurer and long distance touring cyclist that set out on his recumbent bicycle, cycling from Paris to Beijing…<more> I want to hear that story, and I imagine …

Anyone who has been to a gym has seen them. The exercise bike has long been a fixture in fitness centers everywhere. They typically come in 2 flavors; upright and recumbent. Now you may not have heard them described that …

Our society, and other societies around the globe are experiencing an epidemic of obesity and obesity-related health issues. A combination of calorie-dense/nutrient-poor food choices and sedentary lifestyles has contributed to this epidemic. The one thing that medical experts agree upon …

You’re probably sitting as you read this. You could be sitting in a chair or on the couch, but you’re probably sitting. Your back is supported and your weight is evenly distributed over your back, butt and thighs such that …