Warning Signs of Suicide

Expressions of having no reason for living; no sense of purpose in life; saying things like “It would be better if I wasn’t here” or “I want out”

Increased alcohol and/or drug misuse

Withdrawal from friends, family, and community

Reckless behavior or more risky activities, seemingly without thinking

Dramatic mood changes

Talking about feeling trapped or being a burden to others

Making comments about being hopeless, helpless, or worthless

What You Can Do

If someone indicates they are considering suicide, listen and take their concerns seriously. Don’t be afraid to ask questions about their plans. Let them know you care, and they are not alone. Encourage them to seek help immediately form a knowledgeable professional.

Ask someone you are worried about if they are thinking about suicide. (While people may be hesitant to ask, research shoes this is helpful.)

Keep them safe. Reduce access to lethal means for those at risk.

Be there with them. Listen to what they need.

Help them connect with ongoing support.

Stay connected. Follow up to see how they are doing.

If you or someone you know has thoughts of suicide, don’t wait to get help.