It’s a new year, and with 2020 well underway, wouldn’t it be nice to train smarter, feel better and look good too? In life, we believe balance is everything and at Fluid, we’re devoted to the idea of keeping the body as healthy as possible. So without further ado,...

A common theme at the start of the new year is to set resolutions for change, especially around fitness. While health-related goals are often a step in the right direction, it is easy to overextend ourselves and give up. Here are five things to factor in when it comes...

As time inexorably passes, no one can turn back the clock on their lives. Getting older is part of living. The good news? Ageing doesn’t need to derail your fitness goals. In the article to follow, we’ll unpack a few universal truths and with luck, encourage you on...

Whether you’re a runner, a cyclist or a regular weight-lifter, injury is part and parcel of any fitness journey. The question is, when you’re unable to exercise, how quickly do you lose your gains? Decreases in VO2 max Your VO2 max is the amount of oxygen you can take...