#AdventCalendar#Studyfact#19 : The difference between slow 🐌 & quick 🐆learners is ... .
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... that slow learners tend to learn facts by heart and try to memorize informormation word by word, whereas quick learners make connections between ideas. This is referred to as contextual learning, where connections are made that inspire all of the information to fall into place and make sense for them individually 🤔

2 hours ago18

‼️EAT TO TRAIN, DON’T TRAIN TO EAT.
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The mentality around food and training is backwards as f*** these days.
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💪🏻The focus should be on fueling your body to perform optimally in your workouts, NOT hammering your body in the gym so you have “permission” to stuff your face with pizza and ice cream.
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💯In reality, shifting the focus to “eat to train” will get you BETTER results!
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If you’re fueled correctly for your training, you’re going to be able to lift heavier weights for more reps, increasing your volume. When volume goes up, so does your ability to put on muscle.
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🤩Not to mention, you’ll feel better throughout your day, have more energy, better mood, and sleep better at night as well.
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🍕Oh, and there’s still plenty of room to enjoy your pizza and ice cream.
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Are you properly fueling your body for your training? Don’t know where to start? Shoot me a DM and let’s talk! 👊🏻

This is something special.... It didn't happened again as it happened in school!! School is the place which I really miss a lot and I yearn a lot to go there... But not in college.... This place always says me , WHATEVER COMES MOVE ON IN YOUR LIFE....NOTHING IS PERMANENT!! 🔥🔥 Urge to complete the ONE LAST SEMESTER IN PSGITECH!
The one who has same thoughts as me @__the_incassable__#psgitech#onelastsem#collegedays#photography#moveonquotes

I go to check on him every night before I go to sleep. Sometimes I steal a pic. That peace that kids have is the peace we all need. No drama, no problems, no worries, etc. He just says his prayers and goes to sleep.

✨ATTRACTION is common. What’s rare is having someone who wants to grow and build with you. A soul partner, a soul confidante, a soul mate. ✨ .
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We met my first semester of my freshman year of college, at my first college party 😂🙄 that’s a whole ‘nother story- But here’s a little snapshot about us when we first met, which I don’t think I’ve ever really posted !! : .
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I had just called it quits with my high school sweetheart, and I was the girl who didn’t date much because honestly I had a life built around sports since I was in middle school, and that was my passion (which I don’t regret, it paid off- my college was paid for all 4 years during Div I&ll 🏐 Volleyball career)
Brock was the (super handsome 😉) football guy who had his heart broke by his high school sweetheart and had filled up his emotions/anger with things that weren’t really going to make him happy ( heavy alcohol, partying, girls, etc.) I was honestly a little nervous for a while in the beginning, because we seemed at 2 different spectrums of life experiences so to speak. .
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But When we met we instantly clicked, our ruby personality sides had us comparing who had better abs on Day 1 of Meeting each other 😂 I gave him my phone number (which I don’t remember doing - thanks Jose Tequila) and the rest is history ! 🙌We were inseparable- he would walk me to class, we would go workout together, we would share stories, take trips, stay up late and go to practice/conditioning on 4 hrs of sleep, and he would turn down Calls from football buddies who wanted to go smoke or go out. I really don’t remember ever spending that much time apart from @brock_stickler since we met at that college party my freshman year ✨❤️ .
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Has it been all happy sunshine ☀️ and 🌈 rainbows ? Nope. But I am proud of US and our journey together in love and life.
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But our relationship makes me believe in the term “soul-mates” 💜 .
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I have always believed people come into your life to be a blessing or a lesson, but there’s a select few who are both. Never let those people go 💜
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#LoveStory#Bestfriends#Marriage#marriedlife#blessings#lessonslearnedinlife#embracethejourney#transformationtuesday

I can't be the only one who treats themselves a little more than normal during the holiday season... right? ⁣
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Instead of restricting myself for weeks and thinking I need to do extra workouts to make up for all the treats I had (like I used to do), I will be doing a 3-day cleanse after Christmas to get my booty back on track!⁣
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This will be my 3rd time doing this cleanse and I absolutely love it! It is all natural, real food and 100% vegan! It helps me cut my sugary cravings and lose my holiday bloat! Starting the 28th, Leave a 🙋‍♀️ if you wanna join in too!

I'm SOOOOO excited! I just put together a special gift just for you!!! A 12 Days of Christmas HOLIDAY Experience Pack of ketones: $85 includes shipping
🎄This holiday variety pack features 13 total packets of ketones PLUS our NEWEST ketones flavors (2 Fairy Dust - a delicious plum, and 2 Vanilla Ski - a marshmallow nilla wafer) in addition to the Pumpkin Spice Keto Kreme and 1 flavor of each featured in pic.
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This trial experience pack allows you to find a few favorite flavors and experience the first effects and benefits of ketones through your body/brain and will make the holiday SO MUCH more fun....
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Respond accordingly......limited supply...so HURRY!!
👇👇👇👇👇👇👇Deets here below or message me ;)
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