~ Loving to Train and Race

6.24 Miles @ 7:28 pace

It was hot. 94 degrees when I hit my Memorial Park loop. I hit the first mile way too fast….I want to say @ 7:10 pace. This was not ideal seeing that I am doing some track work with members of my cross-country team tomorrow afternoon. I was shocked at how many folks were running today in the heat. Maybe it was because of National Running Day.