Cory Gregory’s Squat Every Day

There’s an old saying that goes, “If it’s important, do it every day.” That’s the premise behind Squat Every Day. You’ll step into the squat rack daily, challenge yourself daily, and test the limits of your resolve. Sure, you’ll build character, but more importantly, you’ll reveal your character. If you can stick with the program for 30 days—or even 365—you won’t just build bigger legs. You’ll become a better lifter, increase your overall strength, and grow like crazy.

Cory Gregory—a competitive powerlifter, natural bodybuilder, cover model, and your Squat Every Day coach—has been squatting daily for months. If you think he’s been overtraining, think again. The squat is a basic human movement pattern, and it’s one you’ll drill over the next 30 days. Yes, squatting every day is hard, but it’s not supposed to be easy. It’s extremely effective, but it’s not for the faint of heart or weak of will.

Whether you want to grow, cut, or simply gain strength, Squat Every Day can get you there. If you’re willing to focus and hustle hard for the next month, this plan is for you. If you’re afraid to go hardcore or scared of squatting, then don’t commit. You can’t drop the basic barbell squat for the leg press or Smith machine squat. In this program, you have to squat.

If you commit to Squat Every Day, you’ll master 11 different squat variations. You’ll increase weight daily to ensure consistent growth. You’ll train other body parts after squatting so you can build size everywhere you want it, and you’ll do it all in 60-75 minutes per day.