MUSCLE Archive

The research is clear: Fasting helps to ward off the odds of neurodegenerative diseases. In fact, even if you have no interest in losing weight or gaining muscle, the positive benefits of fasting on the brain alone merit your great consideration. In fact, …

Fasting can help you lose fat and gain muscle. But we won’t mislead you — losing fat and gaining muscle are two diametrically opposed goals. One requires a caloric surplus, the other a deficit. Any hype about doing both at the same time …