Do you ever go to great lengths to avoid discomfort? On this week's episode of Embracing Intensity, Aurora talks about why in order to heal, both personally and as a world, we need to learn to sit with discomfort.

In this episode, Aurora shares:

What happens when we avoid discomfort.

Why we have to fall apart to come together to form a more integrated whole.

Moving from the conflict of what is and what ought to be to the challenge of what could be.

As a part of getting out of our comfort zones, I have been putting together tools for self-exploration on my Patreon page, and put together this free retreat planner to help you create your own self-exploration retreat.