8 Benefits of trampolining for kids

Kids love trampolines! Not only are they fun, but when used regularly, studies have shown that jumping on trampolines offers many physical, health and educational benefits for kids too. Check out some of the benefits trampolines can offer.

Kids love trampolines!

Not only are they fun, but when used regularly, studies have shown that jumping on trampolines offers many physical, health and educational benefits for kids too.

8 Benefits of trampolining for kids

Here are some of the many benefits of why trampolining is good for your kids.

1. Teaches persistence

It takes time to master specific skills on a trampoline, but because it’s so much fun, kids will often persist until they get their moves absolutely right.

2. Improves self-esteem

As a child masters new skills on the trampoline they begin to gain confidence, which in turn translates into a better self-image.

3. Effects learning success

As kids learn to control the movement of their body, it can help them to learn other things too.

Because a trampoline teaches muscle control and coordination, many children see an improvement in their learning success when they use a trampoline regularly.

4. Improves flexibility

Jumping on a trampoline strengthens and lengthens muscles and improves flexibility.

5. Develops motor skills

When kids jump on a trampoline their brain is forced to function bilaterally as they jump up and down in the air.

Both sides of their brain and both sides of their body must work together to maintain coordination and balance when on a trampoline. This in turn helps increase their motor skills.

6. Cardiovascular workouts

Jumping on a trampoline increases a child's heart rate and gives their heart a great workout.

7. Improved posture

Along with improving kids balance, jumping on a trampoline can improve their posture.

The trampoline floor is constantly moving and kids must be aware of their centre of gravity at all times.

The balance they learn on a trampoline helps improve balance in other activities too.

8. Exercise in disguise

Trampolining is exercise in disguise and is perfect for kids who don’t like taking part in sports lessons or sports activities.

A trampoline offers fun physical fitness for kids, a chance to move their body and exercise for a few minutes or more a day without them even realising!

You might also be interested in ...

Taking part in recreational gymnastics from a young age comes with many benefits for toddlers and preschoolers. As well as helping them to develop their co-ordination and build their self-esteem, its all about having fun and focusing on interactive play and their social well-being. Preschool gym classes encourage toddlers and preschoolers to be active in a safe, monitored environment.

Starting swimming lessons as a baby comes with many benefits including improved physical, emotional, social and cognitive development. It also sets a positive foundation towards a lifetime of participation and enjoyment in a variety of water sports and time spent on, in and under the water. On the whole, children who start swimming lessons early are far more relaxed and happy in the water, and in a country as water-loving as New Zealand, this is vital.