I, Claire Baker, do believe it’s due time for a wee round up of all the goodness getting around, don’t you? We’re well and truly into Spring and with that, comes an energy of rebirth, renewal and exploration…

And I’ve been looooooving it. I’ve cut back on a bunch of stuff (namely social media and the desire to be constantly ‘busy’), and I’ve been revelling in the energy of essentialism; what is most important to me? Let’s let go of the rest and hone in on that.

I’ve created an ‘Essentialism Challenge’ for the women I coach 1:1 and everyone is LOVING this permission to strip back the crap and immerse themselves in what’s truly significant for them. So here are a few things that are helping me vibe HIGH in the Spring energy, create real space and zone in on what’s essential for me for the rest of 2014. Dig in!

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MEDITATE 4EVER Guided Meditations by Lacey Haynes

I was recently grumbling to my boyfriend that I’ve been clenching my jaw in my sleep and feeling a little ‘stress belly’ growing (I get a little paunch on my midsection when I’ve been feeling tense).

“Babe, you need to meditate more.”

Ahhhhh, heavens! He’s so sexy when he’s right. And so I’ve made the intention this week to swing the pendulum on my meditation practice to FULL POWERED ON and these guided meditations by my good friend Lacey Haynes are my current FAVES.

With a morning wake-up like no other, a meditation for sad times, chakra alignment, stress relief and loads more fun, this party-pack of meditations will prove to you that meditation can actually be playful, as well as purposeful.

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Love Sex Desire Podcast with Susana Frioni

One of my essentials for the next few months is exploring my sensual, sexual, goddess-y, sex on fire, passionate side. And this podcast by the beautiful and charming Susana Frioni is one of the trustworthy tools I’ve got stashed for this wild ride (excuse the pun). 😉

Do yourself (and your inner Goddess a favour) and tune in. Find it on iTunes or on Susan’s website here.

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Apothecary by The Seventh Duchess Organic Herbal Teas

Be it known, I am a herbal tea fanatic. There is something so exquisite about brewing a big pot of organic, loose-leaf tea and nourishing herbs. I am also equally drawn to elegant design wrapped up in minimalist packaging and gorgeous branding. It is in the spirit of all these things that I’ve fallen head over heels in love with these teas…

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Violet Gray Design Intentional Jewellery: Chakra Necklaces

As I’ve transitioned from quantity to quality when it comes to clothes and accessories (bonus points for local and handmade), I’ve noticed it’s a little harder to find pieces that truly reflect ME and my tastes. Lots are overly “hippy” (which just isn’t me) and they can be hard to source.

Which is the magical thing about Violet Gray Design pieces; this intentional jewellery is infused with soul, purpose and a whole lotta love. I’ve recently become the proud owner of a ‘sacral chakra necklace’ and oohhhhh it’s so pretty!

Following on from my desire to explore my sexual/sensual side (which is what the sacral chakra is ALL about – you can find my ‘nourishing your chakras guide’ in The Toolkithere), this piece could not be more perfect for me. I bought a close friend of mine one of the pregnancy bracelets and was blown away by the intricacy and workmanship.

11 Comments

Wow – wonderful list! I will definitely be checking out these ladies!!
Over in Canada, I have been loving my new mala from Tiny Devotions (lovetinydevotions.com). Feels really wonderful to support small businesses trying to make a positive impact in the world 🙂
PS – Gorgeous website and blog, Claire. Love it all so much!! xo

I am with you on the Tiny Devotions love! Such a great business and love their blog too! Another Canadian mala tribe is Mala Collective based in Vancouver, have you checked them out? These are my two go-to’s for malas and I find they both have their own unique styles that it’s totally appropriate to have two mala shops.

Yes yes yes to all of the above! I’ve been loving Susana’s podcasts too. We must be riding the same wavelength, because I’ve become keenly aware of how much my sacral chakra needs TLC lately, and working on nurturing that (salsa has been helping HEAPS, blows me away!) I’ve been eyeing those chakra necklaces for a while now – ohhhhh they are so stunning. One day I’ll be buying those as a gift to myself I’m sure! xo

So happy I’ve found Susana’s podcast a month or so ago – totally eye-opening. Lately, I’ve been loving restorative yin yoga classes as a break from faster/power style classes. Totally need to slow down as I’m going into fall/winte.r

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HI! I'M CLAIRE BAKER.

I'm an Australian women's coach and writer living in London. I teach the art of self-care, creative rekindling and how to live life by your menstrual cycle via my eBooks, workshops and online courses. I believe in telling the truth about our everyday (the ups and the downs) and I try my best to do that here. Twice a month-ish I email my community all the best bits. Can I include you?