Body Positivity – Mental Health – Fitness – Lifestyle

Tag: Lifestyle

As we are approaching the end of the year it may seem like a strange time to sit down and set goals but in reality it's as good a time as any. When severe anxiety hit me at the end of October/beginning of November, naturally productivity took a nosedive and I didn't feel like I … Continue reading Goal Setting – December -February

If you haven't bought a gift for your Secret Santa yet I've compiled a little post of inspiration for you. I've solely featured independent retailers with online stores. Disclaimer: I can't guarantee that these items will arrive before Christmas, this is something you would need to discuss with the vendor, however I'm sure they will … Continue reading Secret Santa Gift Guide

If you've spoken to me regularly or for any length of time this year you've probably heard me harp on about my bench press and all those PBs I've been smashing. I should probably apologise for being one of THOSE people but I won't because I've been thoroughly enjoying my training and the results that … Continue reading How I’ve Improved My Strength In 2017

On a cold Wednesday evening in November, The Body Shop in the St Nicholas Centre, Aberdeen, kindly opened its doors to a group of keen bloggers for an evening of socialising, pampering and a generous discount. This was my first event so I had no idea what to expect but I was quickly put at … Continue reading The Body Shop Blogger Event – Aberdeen

Millenials and our spending habits has been a hot topic in the press lately. Apparently if we didn't go out for coffee occasionally and stopped buying pre-packaged sandwiches we'd all be homeowners in no time. *eyeroll* There's a whole debate to be had about whether or not we should even be aspiring to be homeowners … Continue reading Tiny Changes That Will Help You Save Money

Intuitive Eating seems to have become a new buzz phrase on the Internet with people using it alongside tags such as "Flexible Dieting" or "If it fits my macros", or my personal favourite "I eat intuitively while doing intermittent fasting". It seems that most people don't know what intuitive eating really is. I've decided to … Continue reading Intuitive Eating – The Ins And Outs

Autumn has arrived and winter is just around the corner. The nights are getting longer and the days are getting shorter. Like a lot of people at this time of year my energy levels dip and my mental health deteriorates. In order to attempt to counteract this I'm embarking on a weight-neutral health kick and … Continue reading Winter Health Kick

I ran a twitter poll a couple of weeks ago asking what people wanted me to write about and going back on the pill won out. CW: This post will touch on a few issues that people may be sensitive to including weight and mental health. It seems that the current trend is coming off … Continue reading Going Back On The Pill

The last day of May has arrived and here in Aberdeen it is feeling particularly summery. It's been a funny old month for me personally, professionally and in my blogging life. I feel like I've packed a year's worth of ups and downs into one month and I will be glad to see the back … Continue reading Goodbye May, Hello Summer