This was my first time to coach this at the Lamar Middle School location, they rocked it (they have some steller athletes). I'm anxious to see what the future holds for them. I have record of Spiceworks and check out their PRs!!

Jen Cantu
20#-->25#bell
57 Swings --> 59

Reg Herde
25#-->35#bell
53 Swings --> 60
100AMRAP--> 119

Greg Kattawar (swings a 45#bell)
?? (didn't count)--> 66
92AMRAP --> 109
*Greg also PRed on his back squat AND Deadlift during his indoor class*

No comments:

Post a Comment

I pledge myself to making a profound impact on others lives. I promise to lead by example. I want to be held accountable for my actions. I am dedicated to my career in fitness. My solid belief system and moral values will serve as a good stable base, for which ever road I take. I will make a consistent effort towards self-improvement. I am an ambassador for fitness.