Category Archives of : Body transformation

Archive for Category: Body transformation

Body Transformation How to do Metabolic resistance training and 50 effective exercises and pieces of equipment for it – Part 2 Having briefly covered what MRT was in Part 1 – What is MRT and why should I do it?, it’s time to discuss how to put it into practice. This should go without saying, […]

Body transformation: training methods What is Metabolic Resistance Training and why should I do it? (Part 1) What is it and why should I do it? Metabolic Resistance Training (MRT) is becoming an increasingly popular training method for promoting fat loss, maintaining muscle and general body transformation. There have been hierarchies created similar to figure […]

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Mike Nichols is an experienced personal trainer and nutrition expert based in Thornbury, South Gloucestershire. Within his state of the art self-contained gym, clients receive customised exercise plans and nutritional advice to help them reach optimum fitness. Popular services include 1-1 Personal Training, Group Sessions and Online Training. Call today on 0844 453 3386 to book your session!