Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.

Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.

Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress.

Do you know your tarsals from your carpals, your triceps from your biceps? You will gain a basic understanding of the major systems of the body and how they interact with each other to benefit the whole body. Open to those at an interest level as well as those wishing to progress to massage-based qualifications.

This Japanese healing art, similar to massage, is carried out on a mat on the floor, fully-clothed. Learn a basic Shiatsu routine to practise on friends and family. Please wear loose, comfortable clothing. Not suitable for those with knee problems.

Learn Native American massage techniques for the back and shoulders using herb-infused oils to encourage the release of stress and toxins. You will also learn about the properties, benefits and uses of herbs commonly used in Native American culture.