Substitute

Special Extra

Add 1/4 cup sliced black olives or 1 small green pepper, cut into strips, along with the sausage and onions.

Servings

6 servings, 1-2/3 cups each

Healthy Living

Low fat

Low calorie

Generally Nutritious

Diabetes Center

Carb Choices: Carb Choice

Diet Exchange

3 Starch

2 Vegetable

2 Meat (L)

1/2 Fat

Nutrition Bonus

You'd never guess this delicious meal, made with better-for-you ingredients, is low in both calories and fat and can fit into your healthful eating plan.

Nutritional Information

Serving Size 6 servings, 1-2/3 cups each

AMOUNT PER SERVING

Calories

440

% Daily Value

Total fat

11g

Saturated fat

3g

Cholesterol

60mg

Sodium

1110mg

Carbohydrate

63g

Dietary fiber

10g

Sugars

9g

Protein

27g

Vitamin A

10 %DV

Vitamin C

8 %DV

Calcium

15 %DV

Iron

20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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sadler_bsadler_b|Tue, Nov 29 2011 11:32 AM

A favorite in our house!! We love spicy and this is just enough! Yum!

xxHellRosexxxxHellRosexx|Wed, Jul 3 2013 3:06 PM

Loved it! One of the best pasta sauces I've ever had

RosiecheexRosiecheex|Tue, Nov 8 2011 4:18 PM

My family loved this recipe. I used spicy Italian sausage and added hot sauce to the marinara sauce that I used.