Elise Brooks, 31, Stanhope Gardens

Elise Loses 3KG

Since joining Repetitions about 6 months ago, I have seen a huge change in my body shape. Coming from a previous group fitness gym, which focused mainly on cardio training, I decided to change up my training and focus mainly on weights-based training. Although I have not lost a great deal on the scales, I have increased muscle mass and decreased my body fat percentage

Karli Haig, 31, The Ponds

Karli Loses 2.5KG

I have been training extra hard over the last few months and have made huge improvements with my strength and fitness. I am now stronger and fitter than I was before I had my two boys. But since I have put a bit more of a focus on food, I have dropped the extra couple of kilograms I was carrying. I am now feeling confident to wear my bikini this Summer.

Rebecca Shaw, 30, Quakers Hill

Rebecca Loses 5KG

Over the last 6 months, I decided to change up my training and focus on my nutrition. I have been training 5 – 6 times per week and have lost 5kgs, dropped 3% body fat and lost 14 cms.