3. Met-Con
5 Rounds:
8 Deadlift 135
10 Double Unders
8 Power Cleans
10 Double Unders
8 Push Jerk
10 Double Unders
13:08. Was supposed to do this with 155, but just trying it in warmups, I knew it wasn't there. Ditto on 20 dubs, probably because I did some Sunday. Scaled down and just worked my way thru it today.

3. Accessory
In a 10 minute window
Complete 3 sets of Strict Handstand Push-Ups for max total reps.
*Just didn't have it today. Was able to do multiple sets of 3 on Saturday, but don't have anything today.

171010
3RM Back Squat - 345. Hit it and realized I had more, so tried 355, but wasn't in it mentally. Next time.

171011
2. Strength
In 10 Minutes
Find 1RM Push Press - 245, missed 252 twice. Almost had it the first time. Would have been a lifetime PR.
Then
In 10 Minutes Find 1RM Split Jerk - 265, missed 280 twice. Technique wasn't great, so 280 probably was only going to happen if I got a little lucky.

4. Accessory
For Time:
100′ Sled Push
Heavy AF
Make sure weight and conditions can be replicated for re-test week.
502lbs. 1:25.87, with 15sec mis-start where I couldn't get it to budge to get it moving. After got it going, I was methodical, with about 2 or 3 stops. Went from bricks to second storm gate for 100'.

4. Accessory
For Time:
100′ Sled Push
Heavy AF
Make sure weight and conditions can be replicated for re-test week.
502lbs. 21.66. Got 1:25.87 the first time. Don't know what was different... same sled, dry day... but, much, much easier this time around.