Health Blog

Time for mudslinging — Dirty Girl Run comes to Dallas

Ladies, if you don’t mind getting down and dirty when you run, then we’ve found the race for you. The Dirty Girls are bringing their Dirty Girl Mud Run to Cedar Hill State Park Oct. 6 with obstacle names that include “H2 Oh My God,” “Utopian Tubes,” Slippery When Wet” and “PMS (Pretty Muddy Stuff).”

This 5K for women only, 14 and up, is designed for all levels of fitness. It debuted last year in Wisconsin with fun in mind. It kicks off with music, sends the Dirty Girl participants heading out in waves leaving every 15 minutes and ends with a slosh through a 40-foot long mud pit, followed by a special area where you can clean up, change clothes and celebrate with family and friends.

They’ll give out charms instead of medals, post-race pampering amenities, complimentary post-race adult beverages and music. Plus, a portion of all proceeds from registration fees will be donated to the National Breast Cancer Foundation (and cancer survivors are free while space allows). Last year, Dirty Girls helped donate more than $50,000 to the cause. Not bad for what they advertise as “good, unclean fun.”

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Health, fitness, nutrition and medical matters for you and your Dallas-Fort Worth family.