Summer/Fall Training Runs Start This Weekend!!!

It's that time of year again! Time not just to run, but to get running with a community -- the Capital Striders community. To go on runs with the water provided and the company of fellow runners to keep you going, swap stories, and share advice. So don't wait another day - start this Saturday! We'll have three- and six-mile runs with water stops. All abilities are encouraged to come out: speed demons looking for a challenge and the run/walkers out for their first running season.

We leave at 7:00 each Saturday morning at the fountain on the NE corner of Waterworks park off of Fleur. Please note the new location! At the north entrance to Gray's Lake on Fleur, turn west into Waterworks park instead of Gray's Lake. We'll be just inside the entrance, to the right. Try to arrive a little early to sign a waiver for the season and get your parking. We'll finish off the runs this week with a burrito breakfast, so stay for a treat! See you there!