How Long Can You Store Meat in the Refrigerator and Freezer?

Meal Prep Hack: This Is How Long You Can Keep Meat in the Fridge and Freezer

There's nothing worse than having to toss spoiled food that you recently prepared or just bought. To avoid that kind of situation, Shannon Eng (aka caligirlgetsfit) shared a handy cheat sheet on Instagram showing the optimal storage times for beef, chicken, and salmon. Use this as a reference to prevent your meal-prep efforts from going to waste!