Annemarie Santangelo, LADC-I, CADAC-II, M.Ed., CCDVC

Psychotherapist, Addictions Specialist

The emotion of anger is neither positive or negative. It is simply an emotion. It is what we DO with the anger, HOW we react to being angry, that is most important. Unexpressed anger can turn to anxiety, depression and self-loathing. Additionaly, suppressed or denied anger can erode relationships, impact employment and negatively impact our health. In an educational and supportive environment, we exempllify and model effective anger management skills to help empower you. Healthy expressions of anger resolve conflicts, eliminate feelings of powerlessness, and increase self-esteem.

Elizabeth Tener, MSW, LICSW, Institute-certified

Psychotherapist and Pastoral Counselor

Angry, explosive people often have broken relationships, sporadic work histories, and chaotic lives. An anger management therapist can help you tame your impulses to sound off, express your frustration in a way that's helpful, not off-putting, tolerate the feelings underlying your anger, and give up the need to be in control of every situation. Having real power in situations begins with controlling yourself.

Aletheia Counseling, MA, MDiv, LMFT

Licensed Marriage and Family Therapist

Anger can be difficult to manage and hurt us and people in our lives, including the ones whom we don't want to hurt. It can be helpful to have someone to help you explore the causes of your anger and find ways tho manage it. Aletheia looks forward to providing you a supportive environment where you can do that so that your anger will no longer hurt you and those in your life and interfere your life in ways that you don't want it to.

Jonathan Goldberg, Ph.D.

Licensed Clinical Psychologist

At Life Changes Group, we recognize the detrimental impact of anger and aggression on the health of relationships and work with clients through a stepwise progression of identifying triggers, reducing the associated affect, and developing healthier styles of communication. In addition to compassionate listening, we provide specific, evidence-based tools for reducing anger - such as deep breathing, meditation, and visual imagery. These methods have proven to be effective time and time again for lessening intense emotions and buying the time you need to make healthier, rational decisions under moments of duress. We all experience anger; the skill is to find appropriate ways to express it.

Philip Kolba, MA

Psychotherapist

Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.