Tapping

Tapping, also known as EFT (Emotional Freedom Techniques), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues, including stress, anxiety, phobias, emotional disorders, chronic pain, addiction, weight control, and limiting beliefs, just to name a few.

Tapping therapy is based on the combined principles of ancient Chinese acupressure and modern psychology. Tapping with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, helps to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body’s balance of energy.

Tapping makes full use of the mind-body connection, acknowledging and integrating the concepts that physical pain, disease, and mental well-being are intricately connected to our emotional states.Tapping therapy is gaining much momentum, especially with complex hard-to-treat issues such as PTSD. It’s also a much softer approach than some of the traditional go-to methods, like exposure therapy. In other treatment modalities, PTSD patients are typically asked to remember the traumatizing event in detail, or even go to the places where the event occurred.