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Thursday, 11 May 2017

How to make Moong Dal Stuffed Paratha

Recipe of Moong Dal Stuffed Paratha | Moong Dal ka bharwa Parathe

Moong dal stuffed paratha is an Indian flatbread stuffed with roasted moong dal and spiced up with the aromatic Indian spices cooked on tava (Indian griddle / Pan) with sprinkled oil. This paratha is a perfect way to add dal/pulses in your kid's diet. You can make these healthy and quick parathas for breakfast/lunch and serve with yogurt, pickle or chutney.

This is one lentil which gives great nutrition to the body and is a rich source of protein. It can also be made as a puri by deep frying. You can make the stuffing and store it for a week.

Lets start with the recipe :

Recipe Type : Flat-breadCuisine : Indian

Prep Time

Cooking time

Total Time

Yield

10 minutes

20 minutes

30 minutes

Serves 4

Ingredients :

1 cup whole wheat flour / Atta

1 cup Moong dal (spilt yellow lentil/dhuli mung dal)

Pinch of jeera (cumin seeds)

Pinch of ajwain (Carom seeds)

Pinch of hing (Asafoetida)

Salt according to taste

1 teaspoon garam masala

1 teaspoon chaat masala

1/2 teaspoon red chilly

pinch of pepper

Salt according to taste

olive oil / refine oil

water

Preparation :

Soak Moong dal (yellow lentil) for 4 to 5 hours in water

Drain water from the dal and crush it in a grinder for a 2 second, don't form a paste. It should be thick enough.