class etiquette

All Students (new and existing) are encouraged to read the following "class etiquette" below. If you are new to our studio please also remember you may Register Yourself Online... It only takes a minute!

Please arrive at least 15 minutes prior to class. Latecomers will be admitted at the discretion of the teacher.

Sign in at the front desk before class and make sure to print clearly.

Try to position yourself so that the people behind you can see themselves in the mirror.

Please remain on your mat and try not to leave the room unless you must.

Please leave shoes outside as you enter the studio. Never wear shoes in the yoga room.

Enter with a CLEAN BODY. Make sure you have clean hands and feet, especially when using our studio rental mats and towels. Our famous Kauai red dirt stains!

NO cell phones, electronic devices, food, gum, ice cubes in bags, shoes, clothes, keys, belongings or any other nick backs in the Yoga Room. Please leave all of those belonging in cubbies provided.

To keep the energy of room in sync, stay in the room for the full 90 minutes.

PLEASE use the toilet before class and bring plenty of water so you won’t have to leave the room.

Practice stillness between the postures to ensure you are getting all the benefits.

This is a moving meditation so please avoid disruptions, distractions or looking around. Try to focus.

No talking to each other or back to the teacher. Avoid moving around in the room.

No whining or complaining please.

Leave all stress, all ego, and any tension with your shoes outside the yoga room.