- Choose one or two meals and cook them up in bulk at the start of the week- Shop at your local fruit and veg shop + butcher, avoiding supermarkets as they are over priced and have too many temptations- Weigh all of your meals to the measurements from your program - Plan your means for each day! When you get hungry its easier to stray away to unhealthy foods if you are not prepared - Throw out anything in your house that could detriment the diet

Be strong and learn to say no! Colleagues and friends may make it hard, but they will envy your body and results in end.

3. Make 3 columns in the pan. Take a sheet of aluminum foil and fold it over to create a divider. Then, place the divider inside the pan and mash down so that it is set in place. Repeat the process to make another divider.

- Choose one or two meals and cook them up in bulk at the start of the week- Shop at your local fruit and veg shop + butcher, avoiding supermarkets as they are over priced and have too many temptations- Weigh all of your meals to the measurements from your program - Plan your means for each day! When you get hungry its easier to stray away to unhealthy foods if you are not prepared - Throw out anything in your house that could detriment the diet

Be strong and learn to say no! Colleagues and friends may make it hard, but they will envy your body and results in end.

3. Make 3 columns in the pan. Take a sheet of aluminum foil and fold it over to create a divider. Then, place the divider inside the pan and mash down so that it is set in place. Repeat the process to make another divider.