Conditioning
A: 10′ Aerobic Prep / Nasal Breathing, RPE 5/6
B: 10′ Building intensity on any erg – first 5′ RPE 6/7, Last 5′ RPE 7/8
Immediately into (no break, so get your water before end of 10′)
C: “Death By Calories”
Any Erg, stay with this erg the entire cycle. Match power output in Calories for each minute on a running clock +10cal
Continue until you cannot keep up with the clock.
Stay on erg, finish with 5′ of easy recovery.
D: 10′ Recovery walk / Apnea, RPE 4/5