Do you make New Year’s resolutions with the best intentions but find them difficult to keep? Life coach Talane Miedaner talks through her top ten tips to making realistic resolutions and sticking by them as the year progresses.

Talane Miedaner, bestselling author of Coach Yourself to Success, and founder of LifeCoach.com, presents simple, practical actions to help you create a sense of peace and stillness in the midst of work demands and family chaos.

Yes, it is that time of the year again, we are planning for Christmas and the New Year list of resolutions is about to begin. The festive season offers a period of reflection as you consider what’s really important to you, the values you identify with and the path you want to follow. So why not add something different to your list and learn how to