OIL PULLING IS VERY EASY TO DO! LET’S BEGIN! 1) Typically Oil Pulling in the morning is best (before brushing or eating anything.) However, you can benefit from almost any time that works for you. 2) Use about a Tablespoon of Organic Sesame Oil, the...

It’s basic science: OIL ATTRACTS OIL. ALL THOSE GERMS HAVE AN OILY OR LIPID SKIN, AND THEY ADHERE TO AND RUSH TO JOIN WITH THE OIL YOU SWISH. It is that basic!

Psssst – There are over 100 Million bacteria in just one drop of saliva!

Oil Pulling is the Practice of Swishing an Organic Oils in Your Mouth Daily for Incredible Wellness Benefits.

Enthusiasts of Oil Pulling, also called Kavala Graha or Gandusha in ancient Ayurveda (where it was first developed 5000 years ago), explain that toxins and bacteria in the body build up in the mouth and that swishing oil will draw out these impurities or wash them from the mouth. And in fact, “oil attracts oil” and all those microbes in your mouth have an oily skin, so it makes sense. And there are millions and millions of bacteria in your mouth!

“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” -Aristotle

What is Oil Pulling?

Oil Pulling is the act of placing roughly a tablespoon of a good quality oil (preferably unrefined and organic) in your mouth and swishing the oil around for 15-20 minutes, forcing it back and forth through the teeth. The oil is then spit out (DO NOT SWALLOW THE OIL), and the mouth is rinsed with water or salt water and or the teeth are brushed.

Bacteria and microbes in the mouth (there are millions!) have an oily or lipid skin, and Oil Attracts Oil. The microbes attach themselves to the oil you swish in your mouth – you draw them out!

You thereby can prevent plaque buildup (which is just excess bacteria), cavities, dull teeth, gum disease (this is a biggie!). Further, you help your lymphatic system which is constantly trying to take microbes out of your system.