“The nature of yoga is to shine light of awareness into the darkest corners of the body.” - Jason Crandall - - It’s been about a month since I have done any yoga (thanks to foot surgery ), and my body and soul definitely feel it. I have felt out of tune with my inner self and ungrounded. Tonight, I tried a light 30 minute session and made it through! (Also joined by my cat, Angel 😸 ) And boy, do I feel 10x better. Yoga, to me, is more than the poses. It’s about the spiritual journey it takes you on. It tells you to look inside and find your true self. It teaches you to be mindful of yourself and to overcome your ego. I’m only in the beginning of this journey, but have already learned so much. ❤️ #yoga#namaste#trueself#mindfulness#ego#spiritual#dancerspose#asana#cat#photobomb