Tag: foot

A tattoo is a marking made by inserting indelible ink into the dermis layer of the skin to change the pigment. Most of the people love to have tattoos that look lovely. They give a new look, but you have to tolerate a little pain. If you are ready to have a tattoo then you need to come the time to select a body part where you are comfortable with the presence of a tattoo. Select a design and these can help you have where with it.

Tattoos on humans are a type of decorative body modification. Tattoo temple believes that tattooing can be a passion. This may be favorite painting, song or movie invokes an emotional response.

Beginners guide to tattooing process

Back tattoo: Back is the finest part and which suits best for tattoo beginners. If you are new to tattoos then going for small patterns, it’s better not to choose big patterns. This cute little sunflower is perfect for you. You need to take a small flower of symbol that you like or have a flower or sunflower according to your choice.

Finger tattoo: If you want a funny line inked on your finger looks unique. Snap those fingers when you have a tattoo on. Go for some artsy pattern on your finger. Tattooing rings is a very popular option but it’s really unique.

Tummy tattoo: You have decided that you need to go for bold on your outing itself, then belly is a good option for tattoo placement. Here there is a music symbol that flower or butterfly can be good choices for you. You can get a tattoo on sides of belly or near your navel.

Foot tattoo: Bows, anklets and words are very popular to design to adorn feet. You have to choose that it inspires you or anything. Anklets can be floral or geometric. Bows are a favorite among the girls that look very lovely.

Neck tattoo: You can place a tattoo on the neck that is more passion nowadays. Place a tattoo at various places. A tattoo can be made on the nape of the neck. You may have it on the sides or the front of the neck. Jewelry patterns are quite common for neck tattoos. There are many more options when it comes to design and this is one here you have to get a good choice.

Types of tattoos

Abstract tattoos: Most derived from archaic styles of tattooing. You should not involve much artwork. Abstract tattoos include tribal and Celtic styles, old English lettering, and Chinese symbols. Most of them are done in shades of black and classic gray color. These tattoos are commonly made around the navel, chest, and calves, though the arms and upper back are also emerging as a popular choice.

Naturalistic tattoos: When an attempt is made to portray the tattoo in a realistic style. It should be in the natural form. With cost a little on the high side. It involves minute detailing, shading, and perspective. Naturalistic tattoos are more popularly comprised of faces that are Native Americans and religious leaders. It can be done in such a way that imparts a tattoo design as much realism as possible.

Gang Tattoos: Gang tattoos consist of many symbols and even going to explain finball tats.

Tribal tattoos: Traditional tattoo artist aims to reflect the social and religious values of the tribe in his tattoo designs. Tribal style is an originate from various old tribes like those from Bornea, the Native Americans, the Haida, the Celtic and other Polynesian tribes. The shapes and motifs of these tattoos are deeply rooted.

Dedication tattoos: It involves the use of the sailor based designs. For example the heart and name banner, the insignia of a military regiment, and the anchor with a ship name. It is main because they are among the more standard designs offered at a tattoo parlor.

Simplification tattoos: Simplification tattoos do not have any limiting boundaries for the designs. It is from action figurines and animals to flowers and hearts. Anyone with every shape and size can be included in this type as long as it is stylized by the tattoo marker. Popular designs in standard simplification tattoos are dragons and zodiac signs that rule the roost in custom made stylized tattoos.

Complex tattoos: These are also known as combination tattoos. It is an amalgamation of various tattoos. Make them much more impressive than other types of designs. This is tradition in Japanese body that suits them most.

Safety precautions before and after tattoo

The best way is to take safety for both you and your clients with a primary concern. The body artist will be working with blood. This is the best way to seek out an apprenticeship, which make sure all of your vaccinations are up to date. If you are not received with a vaccination for hepatitis, do so. This vaccination requires three shots that are going to be delivered over several months.

A tattoo artist can expect to be exposed to the infections that can be transferred by contact with blood. Thus, the infections may include Hepatitis B, Hepatitis C and HIV. For the protection of client and self, the tattoo artists are required to have a blood borne pathogens certificate. This certification can be obtained by taking a training course and test. This is usually over the internet. This certification is not required in your area as it can make sure with the apprenticeship that can cover training in how to deal with blood borne pathogens.

Along with them, there are certain addition to blood borne pathogen training. The tattoo artist should learn about how to keep their work environment safe and being sterile. The mentors should train them on the topic, with certain tips to keep you safe.

Rinse your hands with an antibacterial soap before and after each tattoo.

Wipe the skin where the tattooed with a pad that is covered with green soap.

You should wear latex gloves.

Tattoo artist can make sure to work with a circular motion with inside and out.

Use an individual and sealed needle. This is the tubes for each client.

Clean a too bigger area than a too small area.

You should sanitize your work space between tattoos.

Make sure to shave or even if you may be are not able to see the body hair.

Make sure and dispose the needles, tubes and other equipment that are medically approved fashion.

Choose or use a disposable razor for this purpose.

After shaving, you can wash the area one more time with alcohol solution or antiseptic solution.

Foot care is very important for women who are working in water, because their foot gets cracked. Beautiful foot is necessary for everyone and there are many homemade remedies to get rid of cracked heels. Epsom salt gives relaxing to your body as well as your foot. It is rich in magnesium. It takes a bath that can pretty much get the same benefits by doing an Epsom salt. Soak your feet in water that mixes with Epsom salt.

Epsom salt for foot soak

Take a large container that is big enough to soak your feet in. Add ¼ cup of Epsom salts and warm water in that bowl. Mix them well until the salt completely dissolved in water. If you want additional benefits you can also add essential oils like a drop or two of lavender. Lavender gives a soothing and calming effect. It works more at bedtime and makes them to sleep easier. Or add ginger or cayenne to help boost the detoxifying benefits. Or add a few tablespoons of baking soda that can also be added to help with detoxification. It also softens your skin.

Step you need to follow while you are soaking your feet

Add some Epsom salt to your container and add warm water that will come up to your ankles when you put your feet in.

Find a comfy spot to do the Epsom salt foot soak because you need to do it for at least 30 minutes. It is best to soak while you are watching TV.

Soak your feet for 30 – 45 minutes every night. Repeat it a few times a week. It helps to allow your body time to get rid of the toxins and fully absorb the magnesium.

In this process the salt will have worked its way into the dead skin cells. It also loosens them up and provides an opportunity for easy removal.

Remove your feet from salt water and wrap them in a clean towel. Let it dry and you may even see dead skin cells falling off your feet after you have patted them dry. Resist the urge to begin exfoliating with a pumice stone or file. Let it dry and rested for a few minutes.

Don’t forget to exfoliate around your toes and the backs of your heels where dead skin may hide.

Soak exfoliated feet in warm water and then pat dry with a towel to get smooth feet.

Slather feet with moisturizing lotion and allow drying in the air. If the climate if too cool, then try to wear socks after you moisturize with the lotion.

Magnesium benefits with Epsom salt

Epsom salt helps to provide health benefits. Add to water, when the minerals are rich and are absorbed through your skin. This is the best way to boost your magnesium. Sometimes you should get the magnesium transdermal that can be a good way and is because of it is less affected by the activity in your gut, from things such as stomach acids and is digestive enzymes. The liver and stomach are bypassed more of the magnesium, can go directly into the bloodstream. You need to increase our magnesium that is because of its estimated that 70-80% of Americans are deficient in this mineral. Thus, magnesium gets depleted whenever we are under stress, or have anxiety too. The 20 minutes soak results in increase of individual overall magnesium level in four weeks. Epsom salt increases your magnesium, which is being correspondingly helpful in increasing the level of serotonin in your brain. This is a happy chemical that helps to make you feel good and relaxed.

Epsom salt helps to improve health in numerous ways. The lack of magnesium helps to regulate the activity of more than 300 enzymes in the body. This helps to contribute high blood pressure, hyperactivity, heart problems and other health issues. The sulfate is essential for many biological processes that helps to flush toxins and helps form proteins in joints, brain tissue and mucin proteins.

Epsom salt relaxes and eases stress

Stress drains the body of magnesium that also increases levels of adrenaline. This can dissolve in warm water, Epsom salt absorbs through the skin. This can replenish the level of magnesium in the body. This helps to produce serotonin, a mood elevating chemical within the brain and creates a feeling of calm and relaxation. So, research shows the magnesium and can increase the energy and stamina that helps in encouraging the production of ATP. Thus, the energy packets are made in the cells. The experts are believed that bathing with Epsom salt at least three times a week helps to look better. This also makes you feel better and gain more energy. Magnesium ions help you to relax and reduce irritability by lowering the effects of adrenaline. This can create a relaxed feeling that improves sleep and concentration. This also helps in muscles and nerves to function properly.

Cardiovascular uses with Epsom salt

Epsom salt gives many health benefits. The minerals are easily absorbed by your skin when it is mixed in water. Magnesium is a good way to become it is less affected by the activity in yogurt. It helps for stomach acids and digestive enzymes. The magnesium goes directly into the bloodstream when the liver and stomach are bypassed.

Do you know the most of us need to increase our magnesium because it is estimated that 70 – 80% of Americans are deficient in this mineral. It gets depleted whenever we are under stress, or have anxiety too.

One study found that a daily fee soaking in the water and Epsom salt solution for 20 minutes increase the overall magnesium level within 4 weeks.

Epsom salt increases the magnesium level in our body. It helps to improve circulation in the cardiovascular system. The elasticity of arteries is lowering your inflammation with this. It gives lower blood pressure and reduces the risk of blood clots, the accumulation of plaque and lessens any damage that may happen.

Cracked skin happens usually when our skin becomes dry. As our skin dries, it loses flexibility and the pressure of everyday use causes it to crack. These cracks can be painful, but they’re also a giant beacon for infections. Dry feet are generally a symptom of itchiness, redness, cracks in the feet, rough (flaky & peeling) skin, rash etc.

Causes: Dry feet are caused by a lack of moisture in the skin. The causes are excessive hot showers, soaps that are non-moisturizing, Medical conditions such as diabetes or thyroid, Cold weather, low humidity levels at home, aging.

Home remedies for cracked heels that you can try to resolve the problem.

Home remedies to treat cracked heels quickly

How to soften rough heels with rose water and glycerin

The combination of glycerin and rose water makes an effective home treatment for cracked heels. Glycerin softens the skin, which is widely used in cosmetics. Rose water adds vitamins A, B3, C, D and E as well as antibacterial and antiseptic properties. Just mix equal amounts of glycerin and rose water thoroughly and rub it on your heels and feet daily before going to bed at night.

Honey to treat cracked heels

Honey helps to moisturize your cracked heel. Honey is rich in antibacterial properties. This helps to get an excellent treatment for dry and cracked heels quickly. Take a cup of honey and fill the foot tub with warm water. Soak your feet in water for about 15 – 20 minutes. Scrub your feet gently and repeat the process several times a week. This helps to leave you a well moisturized heel.

Epsom salt to treat cracked heels

Epsom salt helps to get rid of cracked heels. This gives a well moisturized and soft heel. Soaking your feet in Epsom salt or a sea salt helps to improve blood circulation. Take one half cup of Epsom salt in a foot tub that is filled with water. Soak your feet in this solution for about 10 minutes. Scrub your feet with a pumice stone and soak them for about 10 minutes. Pat them dry and apply some foot cream or petroleum jelly to lock in the moisture. This results best with a pair of socks that helps to prevent the added moisture from evaporating.

Oatmeal and jojoba oil treatment

The oatmeal and jojoba oil helps to exfoliate your skin. This gives a well moisturized skin to remove dead skin cells and helps to soften heels. Mix a tablespoon of oatmeal with jojoba oil that makes a thick paste. Prepare a smooth paste into heels for 5 minutes. Leave it for about 30 minutes. Rinse it off with warm water and towel dry.

White vinegar to get a well cracked heel at home

White vinegar gives an acetic acid that can softly give your feet to remove dry and dead cracked skin. Fill your water tub with water and add ¼ cup of white vinegar into it. Mix them well and soak your clean feet in that water for about 5 – 10 minutes. Gently massage and rinse it off with regular water. Dry them off and apply some coconut oil or olive oil or Shea butter to moisturized skin. Repeat them thrice a week.

Vegetable oil to get rid of cracked heels

Vegetable oils like olive oil, coconut oil, sesame oil can be used to treat and prevent the cracked heels. First scrub the feet with a pumice stone and wash them thoroughly. Apply some vegetable oil liberally on your heels and soles. Then put on a pair of clean socks and allow it to stay like that for overnight. Notice softer heels in the next day morning. Repeat it regularly for a few days.

Rice flour for dry and rough heels

Rice flour can be used to exfoliate the skin on the feet and heels to remove the dead skin. Take a handful of ground rice and mix it with a sufficient amount of honey and apple cider vinegar. Stir it well to make it like a thick paste and add a tablespoon of olive oil or sweet almond oil. Soak your feet first in a tub filled with warm water for about 10-15 minutes and apply this paste to the heels. Gently scrub them with this paste. Apply some moisturizer after washing your feet. Repeat this process regularly.

Indian lilac to soften cracked heel

Indian Lilac (neem or margosa) contains anti-fungal properties. Take a handful of fresh Indian lilac leaves and crush them to make a fine paste. Add 3 tablespoons of turmeric powder in it and mix it well. Apply this paste on the cracked heels and leave it for 30 minutes. Wash off with warm water and dry them using a clean cloth. Repeat it for few days.

Lemon for rough skin

Lemon has an acidic property which reduces the rough skin. Take a lemon and squeeze it to extract the juice from it. Apply this juice directly on the rough skin. Soak the cracked heel in warm water mixed with lemon juice for at least 10-15 minutes. Rinse your feet using pumice stone and soap. Pat your feet with towel and repeat it regularly.

Paraffin wax to relieve from cracked heel

A paraffin wax can provide quick relief. Mix paraffin wax with mustard oil or coconut oil and heat it until the wax melts thoroughly at room temperature. Apply the mixture before going to bed and wash it off in the morning.

Banana and avocado foot mask

Avocados are rich in several essential oils. Take a ripe banana and half an avocado, or the flesh of half a coconut. Blend everything in a blender together. Apply this thick creamy paste over your heels and feet. Ripe banana quickly moisturizes cracked heel. Mash a ripe banana that helps to smoothen crack skin. Clean your feet and apply the banana paste on your heels.

Vaseline and lemon juice to get soft heels

The oils in the lemon and Vaseline mixture will help to soften the dry and cracked heels. Take a teaspoon of Vaseline, lemon juice and apply this mixture. Mix it well and use this to rub on the cracked heels and allow it to slough off the dead skin. Repeat the same regularly.

Milk and honey to repair cracked heels

Milk is rich in vitamin A and calcium that helps to repair and rebuild the skin. Honey acts as humectants that seal the moisture. Take a cup of honey and add this to 2 cups of milk. Stir it well and pour this in a foot soaking basin. Soak your feet for 15-20 minutes. After, you can start massage your heels that are still in the basin soaked in that mixture. Keep on doing for 10 minutes and wash it with lukewarm water. Repeat it regularly.

Dry cracked heels are the most frequent concern. The skin on your feet is naturally dry, unlike the skin on the rest of the body. If the cracks are more than it is called fissures, which become severe and may cause bleeding, infection and pain when standing or walking.

Dry feet can range in severity from mild, temporary dry skin to severe dry skin that causes additional problems. The skin on your feet has no oil glands, so it relies on hundreds of thousands of sweat glands to keep our feet moisturized. Skin can become dry for a number of reasons, but there are ways to prevent it, such as keeping your feet moisturized and avoiding rubbing or scratching the skin.

Foot care is very important for your beauty and health. This can be problematic for people who do not properly moisturize their feet on a regular basis. Cracked heels, rough skin, and dead skin on the feet are a few of the very common foot problems. You can easily cure these foot problems with natural foot care home remedies at home.

Symptoms of dry feet

If you have dry feet you may experience the following symptoms.

Itchiness

Rough skin

Cracks in the feet

Redness

Flaky skin

Rash

Problem worsens in winter months

Peeling skin

Causes of dry feet

Dry feet are caused by a lack of moisture in the skin. There are many factors that can lead to dry feet, which are:

Low humidity levels at home, office etc

A skin condition that dries the skin

Improper daily care of the feet

Cold weather

Soaps that are non-moisturizing

Aging

Medical conditions such as diabetes or thyroid disease

Foot soaks which softens the skin, making it easier to scrub off dead skin cells. Apply a good cream or moisturizer on them every night. For best results, slather as much as you want and put socks on. Leaving them overnight will do wonders for your feet. You can adjust the essential oils for the effect you want: relaxation, energy, etc., and enjoy yourself while your feet get a royal treatment.

Heels will move around in shoes and boots that are too big. This causes friction which forms dry calluses around the ridges and surface of the heels. Make sure your shoes and boots are properly sized so that heels don’t move but, at the same time, toes have wiggle room.

Soak your feet in lemon juice for approximately ten minutes. Lemon juice is a mild acid that helps to dissolve dead and dry skin for easy removal. Use a soft foot brush to scrub your feet after you soak them. You may want to wait until any cuts or healed before trying this.

Wash feet daily with warm, soapy water. Don’t use hot water because it dries out the skin. Hot water is also harmful to diabetics and anyone else with impaired circulation to the feet.

Mix a spoonful of olive oil and a few drops of lemon or lavender oil to create a moisturizing cracked-heel cream. Shake the ingredients until they form a thick, milky solution and use when needed. Shake before each use.

Exfoliate the feet, especially the heels, while washing. Use a wash cloth, pumice stone, and rub the skin gently to slough off dead skin.

Apply vegetable oil to your feet after bathing, especially in the area of the cracks. After application, wear thick socks. Try doing this at night before bed and wearing your socks to bed. You should see results within a few days.

Dry the feet thoroughly. Dry well between the toes since fungus and bacteria like to grow in warm, moist, dark places.

Over-the-counter callus softeners often contain ingredients that irritate the skin.

Moisturize daily with body lotion. If you feel you need something more emollient, ask the pharmacist to recommend an over-the-counter body lotion that contains urea. Urea is naturally present in skin cells, but in dry skin, urea levels are lower. Using a lotion that has urea increases the skin’s ability to hold in moisture. Avoid moisturizer between the toes. Put on cotton socks.

Mix one teaspoon of Vaseline and juice from one whole lemon. Wash your feet and pat them dry before applying. Apply to the dry areas and heels of your feet until you’ve used the entire batch. You should do this just before bed and wear wool socks to lock in the moisture. The wool will also prevent your sheets from becoming stained. The oils in the mixture will soften the dry areas. Exfoliate in the morning.

Foot soaks are relaxing and helpful if done properly. Limit foot soaks to 10 – 15 minutes, 3 times a week. Soaking for long periods dries out the skin. Use a solution of 1/4 cup white vinegar and enough warm, never hot, water to cover the feet up to the ankles. Mild acetic acid in vinegar softens dry skin. Exfoliate. Dry thoroughly. Moisturize. Put on clean cotton socks.

Prepare a solution from half cup of milk and half teaspoon turmeric powder. Massage your feet with it and leave it for a few minutes. Then wash it after 20 minutes in cold water. Cracked heels and dead skin on the feet will cure soon and your feet will look beautiful.

For an overnight treatment, try the following: massage, olive oil mixed with a bit of white vinegar or lemon juice over the feet, concentrating on the heels. Honey is a natural moisturizer so if you want, put some in your mixture. Put on cotton socks. In the morning, wash it off. Exfoliate, dry thoroughly, and moisturize.

You need to boil 5 bay leaves in 1 litre water for 5 minutes. Sieve it and soak your feet in this lukewarm water for half an hour. Repeat it once in two days. It is very good for your foot care at home.

Soak few bread pieces in small amount of milk to make a thick paste. Add 2 teaspoon glycerin, 2 teaspoon almond oil, and juice of half lemon in it. Then massage your heels and lower feet from this paste and wash after few minutes. Apply it daily then your heels will become soft and beautiful.