A long overdue blog, this is a subject that i have had on my mind for a while and as i have some spare time today i thought i would try and put my ideas down on paper.
Running, very controversial subject i feel, generally you either love running or you hate it. This goes for the general public and trainers alike. Firstly i am going to say that i enjoy running and have got...

If you want a personal trainer that really gets results, you’ve come to the right place. I’m Adam Wilson, and I can help you to achieve your fitness goals. I’m a personal trainer in Tunbridge Wells and my job is to help you get fit. Whether you want to lose weight, get the body you’ve always dreamed of or simply improve your fitness, I can help you.
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I thought it was time i got round to writing my first blog for my website, so here goes…
As a personal trainer i am always being asked about the best exercise for this or the worst food for that. Most people i bump into are after that illusive ‘magic pill’ to achieve their goals faster and easier. Im sorry but if you did not know, it doesn’t exist....