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Sides in a Snap Mashed Sweet Yams

Our kitchen lets the yams do most of the sweet talking in this simple, delicious side dish. Copper-colored yams are mashed until smooth and tender with a little maple syrup, a touch of butter and a pinch of salt. Bright and flavorful, mashed yams make an outstanding partner for meatloaf, baked chicken or slow-cooked roasts.

Claims

Vegetarian

No Hydrogenated Oils

All Natural

Heating Instructions

Remove container from sleeve. Do not open plastic cover. Heating times may vary per microwave. Heat on high for 2 minutes in 1,000-watt or higher, or 2 1/2 minutes in lower wattage. Let sit for 1 minute. Using tab, carefully pull back plastic on container. Enjoy!

BrandSides in a Snap

Nutrition

Nutrition Facts

Serv. Size 2/3 of a cup (138g)

Servings about 2.5

Amount Per Serving

Calories 120

Calories From Fat
10

% Daily Value *

Total Fat 1.5g

2%

Saturated Fat
1g

5%

Trans Fat
0g

Cholesterol 5mg

2%

Sodium 180mg

8%

Total Carbohydrate 26g

9%

Dietary Fiber
4g

16%

Sugars
8g

Protein 2g

Vitamin A
100%

Calcium
4%

Vitamin C
8%

Iron
4%

** Contains less than 2 percent of the Daily Value of these nutrients.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be
higher or lower depending on your calorie needs: