Each weekday this market and deli offers several freshly made dishes for lunch that you can eat in or take out. Mouthwatering and healthy vegan and vegetarian specialties can include penne pasta tossed with tomato sauce and soy sausage, sauteed spinach with mushrooms, and kale and potato patties topped by chunky tomato salsa. A hearty soup of the day, fruity smoothies, and delicious desserts such as nondairy chocolate mousse pie and carob- and walnut-studded banana bread are also available. Sold by the pound, the eats are often gone by late afternoon. So if all else fails, you can choose some organic produce from a small fridge and settle down for a healthful meal from one of the freezers.

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