WATCH: Get Your Thigh Dance on with The Dailey Method

Dancing isn't just for your feet anymore, apparently.

After a morning session testing The Dailey Method's new Dailey Interval class (a mash-up of barre work with cardio bursts; you can stream the studio's classes at home), we asked founder Jill Dailey to give us a leg-sculpting move you can do anywhere. So, get ready to love "thigh dancing." It targets your quads, hamstrings and inner thighs like nobody's business. Also? You may have a giggle-fit doing it. Turn up a sugary pop song (May we suggest Pitbull's "Timber"?) and see if you can keep it up for the whole track. Dailey's got your demo here.