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I'm a 49 year old, 170 lbs, man. I don't heal as fast anymore. I've experienced small muscle strains turn into serious injuries by not paying close enough attention to them. So, recently I was doing the bench press. I felt shoulder pain on the second set. I stopped and later googled bench pressing...

On Thu, 15 Jun 2017 21:27:20 -0700 (PDT),
wrote:
For years, I've had a routine of supersetting pushups and pullups. I'd do the following in quick succession:
* Knuckle pushups with fists close together (less than a foot)
* Palm pushs, hands close together
* Knuckle...

On Thursday, September 3, 1998 at 2:00:00 AM UTC-5, O Starr wrote:
He is a fairly well known professional body builder who has
undoubtedly died due to complications caused by steriod use.
He isn't the first. He won't be the last. You'd probably
recognize him. Check out this...

I'm new to the site, but not new to strength training. I'm no expert though. I don't workout like most people. I workout three times a week for about an hour. Most people, for example, will start the bench press do a set then rest do another set then rest and do another set and be finished with the...

Greetings
I realize this is a weights group and hope this post may not be too
inappropriate. (I have seen posted on this group numerous references
to inversion tables.) This is not technically a cross-post, as I've
waited over the weekend for responses from the alt.support.chronic-pain
group I...

On Monday, February 12, 1996 at 3:00:00 AM UTC-5, wrote:
Hey, does anyone out there have an opinion on Terry Grimwood's
Strength System. I understand that it was reviewed in the Aug. '95 PL USA,
but I don't have that issue.
Also, I've seen several postings regarding Ed...

Excuse me for asking again what most likely has been posed a million times
before. Any suggestions for a good source of whey at reasonable prices?
Looking at the items sold on the net there is a huge price range in
products but which are similar in their discription of content. Thanks in
advance.

Long debates on advantages and disadvantages of tanning beds and
sunbathing are a good reason for many people to view a tan with
suspicion.
This has led companies to undertake extensive research to reduce the
harmful effects of Ultraviolet rays associated with tanning bed and
sunbathing. This...

Hi folks,
I'm going to be hosting a seminar on the bench press from 4-6 pm on
Feb 21, 2015, at Mid-City Gym in NYC. Email me if you'd like any
details. A friend of mine who is an olypmic lifter will be joining as
well, so I'm sure some weights will be cleaned and jerked.
Also, if you have any...

Hey Cagi,
I was thinking of you and stumbled upon this posting through Google. If you get this, do you remember a guy you met at UNH in the 90s. We had a penpal thing going and it just stopped. I hope you see this but regardless I hope you're happy.
John "Pooh Bear"

David Solimano wrote:
On Mon, 15 Dec 2014 08:40:49 -0500, "Steve Freides"
wrote:
A great project if you're looking to contribute to the good cause of
documenting a real, old-time strongman whose life and accomplishments
are largely unknown today.
...

On Thu, 13 Nov 2014 20:01:02 -0500, David Solimano
wrote:
If anyone else in the NY area is doing the RPS Insurrexion III meet
this weekend, I will be there, in the Saturday PM group. Say hello!
http://meets.revolutionpowerlifting.com/2014/11/15/insurrextion-iii/
I made...

wrote:
I found 2 ways to do the bridge online:
Look further - there are more.
(1)
http://runnersfeed.com/wp-content/uploads/2011/11/Back_Bridge_2.jpg
That is a hip bridge, not a back bridge, and the idea of it is
specifcally _not_ to use your back but to maximally...

Inyone see this?? HOLY ****.......
**I** could kick Ferrigno's ass now..... He looked terrible.
So much for "lifestyle" and "long-term compliance" and health/fitness.
'course, Lou wasn't exactly healthy even in his "prime" -- no bodybuilder
is.
Didn't Schwarzenignorant have a triple bypass...

On Wed, 30 Jul 2003 14:58:04 +0000 (UTC), Willem
wrote:
Hi there,
Since they use the word "amazing" a lot my BS-detector is triggered
Trust that feeling.
It is nice to see that the old scams still work.