Energize Sports Massage was created for that all around serious athlete / marathon runners in training seeking their own professional personal sports massage/ runners rehabilitation fitness therapist. Receiving /Blending in therapeutic sports-full body/leg stretch-runners massage during your high tense training is highly recommended in reducingyour chances of serious muscle/tendon injuries such as hamstrings, groin, quads, calves strains. Sports-Stretch -Runners rehabilitation Tune Up.Therapy is one of my all-time favorite injury healing therapeutic techniques. I’d even go as far as saying; it’s the most effective form of injury rehabilitation therapy for speeding up the healing process ands in pre event training.Regular sports-stretch-deep tisue massage will Improved circulation and general nutrition of muscles. Improved range of motion and muscle flexibility & Helps athlete recovery. The Marathon Running season is here. Common Injuries among runners in training;

Strained muscles-Strained muscles should be treated no more than twice a week since the muscles also need time to relax between sessions. Runners Maintenance Therapist will apply deep work around the area and use light, flushing strokes on the strained muscle

Tendinopathies-This is an injury to one or more tendons. Trained masseuses use deep, stripping strokes on the tendon and also perform cross-fiber friction to help heal the area. You’ll need to apply ice to the injured tendon for 10-15 minutes.﻿ LigamentousThis is an injury to one or more ligaments and is treated similarly to tendinopathies. It also incorporates deep, stripping strokes and cross-fiber friction.

Give us a call to help relieve your current muscle ache/ pain,strength, heal & rejuvenate your body mass, tendon & muscle. Reducing your chances of serious muscle injuries.Balancing / Rehki Therapy can be helpful for those men with Stress & Tension,migraines/headache, chronic neck & back pain. This therapy under candle light, aromotherapy is a total relaxation back body meditation experience.﻿During Training, Always Schedule your massages on your recovery days or easy days. This means no strenuous activity the day of the massage and nothing more. I strongly recommend an easy workout the next day to help eliminate any residual soreness from the massage, but keep it easy and let your body take advantage of a couple recovery days. As your personal sports medicine therapist & fitness trainer, Myself or one of my staff members will help you maintain the correct therapeutic massage/ stretch exercise & avoid serious serious muscle injuries. Plus will enhance your body mass to become stronger & injury free.