Month: December 2016

This is something that I’ve been researching as a lot of us females suffer from saggy boobs right after childbearing. So today I’m going to share some really good home remedies on how you can get back to get in those nice perky and firm breasts.

So the first one is Aloe Vera. It is known to tighten the skin. It gets wrinkles of the face, we all know that. So basically massage with this ingredient will improve your skin. Now massaging also helps to exercise the breast muscle.

You also want to try this with almond oil. Believe it or not, because almond oil also enhances blood flow and it basically dilates vessels and lifts boobs naturally without going under the knife. This is something you can do on a daily basis for maybe a week or month, and you’ll start to see improvement.

Number two is egg yolk and cucumber. You must have already known that this green veggie can tone up the skin. Egg yolk has a lot of nutrients, we all know that. So cucumber and egg yolk nurture your breast muscles which tighten the boobs. Use it make sure blending cucumber and an egg yolk and basically want a massage it around the boob every single day and leave it for about an hour to an hour and a half and you should automatically start seeing results in about two to three weeks.

Number three is swimming. Not only that swimming is good for the boobs, but it’s also a great exercise as a whole. Spending some time in the swimming pool few times a week will make your breasts firmer. You’re getting your breasts lifted as well as you get great exercise from doing this remedy. This exercise can tighten breast muscles. This along is enough in lifting those saggy breasts that we don’t want. So swimming is definitely should have been my number one breast lift regiment.

While swimming you can do the underneath glide, turning the hands, pulling the back, the elbow, and chest – these are exercises that will help lift the breast while swimming.

Number four is olive oil. This is one of the best oils for massaging your boobs. Massaging your breasts with olive oil is an excellent technique to firming saggy breasts. Olive oil is a rich source of antioxidant and fatty acidc that reverse the damage and prevent saggy boobs. It will help to also improve any discoloration on the skin. All you need is just a little bit on your palm, rub your palms together to heat it up and just gently massage your boobs.

Number 5 is ice cubes. Yes, ice cubes. You guys are probably like “what?”. Ice massage actually is also considered very effective in regaining firmness and saggy breasts and uplifting them. The cold temperature will cause the tissue to contract, making the breast appear firmer and more lifted. Now all you need is just two ice cubes to massage in a circular motion no longer than one minute. Now be sure that you’re not doing this any longer than one minute because if do a longer than that, you will experience numbness.

So these are the top 5 remedies that I have come across through research that really does get the boobs up and perky and tight.

The goal of this article is to get you understand how testosterone supplementation can adversely affect your sperm count and what you can do about it.

Many of you may not be aware that about the forty percent of men who use testosterone experienced a decrease in sperm counts which obviously can affect the fertility. Now for most men who take testosterone, this is not an issue because they’ve done having kids. But I’m seeing more than one man in my practice in their twenties and thirties have all the symptoms of low testosterone, who come to me with documented levels below 350, who clearly would benefit from using testosterone, and they still want to have kids.

Are there any studies?

Up until the past few years, there weren’t a lot of published studies that look at testosterone supplementation; it’s affecting your sperm count and whether or not they’re adequate treatment protocols to maintain your sperm counts. However, because of the increased use of testosterone, there are now multiple studies to show that there are protocols that work very effectively and I use them in my practice every day.

Available options

So what are your options? The first thing we try is something called HCG which stands for human chorionic gonadotropin. It’s a nightly injection and what it does is mimic something in the body called luteinizing hormone. Luteinizing hormone is produced by the brain which signals your testicles to make more testosterone naturally hence preserving your sperm count. And I routinely use this in men in their twenties, thirties, and sometimes early forties and I see their testosterone levels bump up into the 800 to 1200 range.

Your second option is using a medication called Clomid. Now I don’t have to use Clomid that often because HCG alone works so very well for most men, but what Clomid does is it tells your brain to make two things: follicle-stimulating hormone and luteinizing hormone, both of which signal your testicles to make more testosterone and sperm naturally.

Your third option is to actually supplement with testosterone in addition to using HCG every other day. It was a great study conducted by UC Irvine down in San Diego had published in the Journal of Neurology when they took a man who supplement with testosterone either topically and injection, and they gave them HCG injections every other day. In that study, every single man who is doing HCG in addition to testosterone maintains their sperm count.

Obviously, there are many herbal alternatives to HCG, you just need to learn top rated products on the following site. If you’re looking for the best product, you need to know that the results from taking pills may vary and the reaction is individual. But in most cases Semenax and Volume Pills work as claimed. The main reason to use these supplements is to increase sperm count, not the fertility, because these products are designed to boost sperm count. It’s important to impress your sexual partner, experience longer and wider orgasms, feel the power of huge ejaculation. 500% more sperm than before means you can become a sex machine. If that’s what you really want, take a look at this volume pills review.

What if my sperm counts low?

And what if have you been on testosterone for a long period of time or abused anabolic steroids in the past and your sperm counts are completely suppressed? For these patients, we have a very specific protocol when we use high dose HCG and Clomid to bring your sperm count up to the normal range, in addition, optimizing your testosterone levels. The question becomes how long is it going to take for us to get your sperm counts are back up into the normal range? The bulk of the literature says anywhere from three to six months.