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The affirmation that is needed by those who have a hectic life and who seek calm, peace and joy is: “QUIET MIND, OPEN HEART, RELAX”.

Say it in the order mentioned, continuously, for at least 10 minutes a day.

What happens when we do so?

These keywords act like command words to our sub-conscious mind.

When we are not relaxed, our mind will not be quiet and an open heart will not be present. Why both the quiet mind and open heart is required.

A quiet mind – what it does?

To quote from the Bach Flower Meditation CD, a prayer, “White Chestnut, release all the unwanted thoughts that go round and round within. Give us a calm and quiet mind. When I am at peace within solution dawns. Guide me White chestnut to follow this message”.

An open heart – what it does?

Open heart will help us to link with cosmic memory.

We usually live with our evolutionary memory – derived from our parents and ancestors. This memory belongs to lower-level consciousness.

From one of Naran’s lectures, a quote, “Unless our heart is opened, we can’t feel complete and whole”.

What happens when we chant the affirmation

Out throat chakra is opened by the expression, “Quiet mind”, Heart chakra by “Open heart” and the Hara chakra by the keyword, “Relax”.

When the mind is quiet, (it remains without any expectation) manifestation becomes easier. In addition, a quiet mind allows us to surrender.

When the heart chakra is open, we are ready to give what we receive. The attitude of giving helps us to receive in abundance.

Naran

Place your one palm at the forehead and other palm at the back of head and say ‘OM’ seven times.

Then say the following statement 3 times, “Cut the neural path to the cell memory images of being single. Find neural path to the cell memory images of love, light and marriage”.

Then chant OM 7 times.

Repeat the same by keeping your hands on the throat – one palm at the front and other palm at the back of the throat.

Explanation

What is our memory? It is nothing but Visual and auditory. There are no words.

A reaction happens within seconds to any event. Our brain and nervous system form neural link to these images.

The emotional reaction of anger comes out after the neural path links to the images of anger that was stored in our cells.

Each cell can carry the entire history of one including that of his parents’, ancestors etc. The retrieval takes one millionth of a second, because of the neural path.

Who is the commander behind this retrieval images? Hypothalamus (in the back of the head) is the commander. When we change the command, the hypothalamus follows ours and accordingly changes the command.