21 Keto Lunch Ideas you’ll be stoked to take to work! Whether you’re a meal prepper or a leftover enthusiast you’ll love these easy ketogenic lunch recipes that are easy, packable, and low carb!

When I started the keto diet, I never had a hard time finding good keto recipes or ten for dinner or dessert, but keto lunch ideas? That was always a challenge for me. If you’ve been thinking that finding a fabulous packable, on the go, low carb lunch for work or school or even home is next to impossible; you’re not alone.

Keto Lunch Meal Prep

I’ve said this before, and I’ll say it again-meal prep is the best & easiest way to stay on top of your keto diet game. Not only does it save you a ton of money, but it’s also a sanity-saving time and energy saver. Meal prepping your lunches on Saturday or Sunday means more free time during the week and always means more money in your pocket because you cut back on last-minute grocery store runs & restaurant meals.

Meal prepping doesn’t mean you’ll spend all day in the kitchen! You may choose three crockpot meals for the week that make enough for dinner and lunch.

Boom. How’s that for easy?

Ok, I’ll jump off the meal prep soapbox now. You can read more about meal prepping for weight loss on the keto diet right here.

Whether you’re planning or prepping these Keto lunch ideas will inspire you to stick to your diet!

I’ve collected these recipes to help make your life easier and your lunch hour a little less boring. Now, let’s do lunch!

Starting things off with this keto lunch idea from Yummy Healthy Easy! I know tuna salad is nothing new, but this recipe has a secret ingredient that adds a crunch and takes lunch to a new level of fabulous. Ok, so it’s pickles. I can’t keep a secret to save my life. Try the recipe-you’ll love it! Get it on Yummy Healthy Easy

These mason jar ideas are the easiest packable keto lunch ideas-ever. You can prep them ahead of time, they won’t spoil in the refrigerator, they travel well, and all you have to do at lunchtime is add water! Surely, Kim in Accounting won’t have any problems with that.

If a keto lunch recipe that comes together in less than 2 minutes sounds good, then check out this cheesy pizza combination from My Montana Kitchen! It’s a muffin with pepperoni, cheese, and Italian spices. And it’s amazing.

Another vegetarian option for lunch! Chopped cauliflower combined with finely chopped leeks, walnuts, full-fat sour cream, and a pinch of sea salt creates a nice texture and a creamy, healthy keto lunch for work or school.