We are sending a big “Congratulations!” to Rebecca’s Nurture Principles speaking partner, Bernie Salazar! He just completed Monstercise, his first children’s book, which hits stores in 2011. In an interview with Extra Bernie said “It’s about getting America’s children nice and healthy using their imagination, playing a lot more.” See his interview and get inspired to get you and your little ones moving!

We can’t wait to see more and hope you keep a look out for it in 2011!

Hey, hey! Bernie Salazar here… I’m so excited to share this video blog with you on one of my favorite foods I’ve been eating since losing 130 pounds on The Biggest Loser, The Amazing Avocado!

Watch me turn one of my old meals – burger and fries – into a delicious and nutritious Southwest Turkey Burger.

I love the creamy texture of avocados on my burger. Three slices have only 50 calories! Find out how else I incorporate avocados into my well-balanced eating plan in this video. Then, leave a comment and tell me how you like your avocado

Hey, hey! Bernie Salazar here… I’m so excited to be working with Avocados from Mexico and share this video blog with you on one of my favorite foods I’ve been eating since losing 130 pounds on The Biggest Loser — The Amazing Avocado!

Watch me turn one of my old meals – burger and fries – into a delicious and nutritious Southwest Turkey Burger.

I love the creamy texture of avocados on my burger. Three slices have only 50 calories! Find out how else I incorporate avocados into my well-balanced eating plan in this video. Then, leave a comment and tell me how you like your avocado.

Well, I’m asking you to tune in today May 5th, 2009 to watch me on the show! Hahahahaha…. just kidding…. I wish! But… you will watch Bernie Salazar and several other previous contestants. I have no idea how long Bernie will be on, but it will be great to see him doing his thing.

Only now, what’s even more great is that I can proudly call him my collaborator and more importantly — friend. We met doing some volunteer work on The Hill for physical education in schools and we just bonded – big time.

After many conversations and discussions about health, life, wellness, and sharing all our honest, personal stories about struggle and change, we felt a “calling” to do something and share our experiences with the world – and several months later – The Nurture Principles was born!