1. Our Favorite Resistance Bands!

The ten pound tubing with foam handles are the ones you want. They wrap around tree branches, park benches and your waist! These are the best, and I promise you, you want to have the same resistance bands as your friends, so that you can do the same moves when you work out. Get them here!

2. Our Favorite Timer

This timer is easy to hold, easy to wear (there's a clip on the backside!). Set it for an interval (30, 40, 60 seconds or 5, 10 minutes!) It will count down and beep at you. Just touch the button and the interval starts over again. Sweet! And cheap. This is a great investment in your overall fitness!

3. Our Favorite Sand Bags

Weights are a big part of Free Range Fitness. Sometimes you can use rocks. Or kids! If you live near a beach, SAND is a fantastic choice! Fill buckets or nylon sport bags. You can get these free when you become a member of many Green Causes (link), Or, grab one of these!

Why Would a Screenwriter become a fitness philosopher?

I love outdoor workouts. They allow me to touch moss and mud and sand and grass; to recognize the richness of life, and to be connected to my friends, the seasons, and my world. Free Range Fitness is my commitment to help others ditch the gym and get a better, happier, more effective workout that will transform their lives. I believe this deeply. I invite you to join me, in being cage-free!