RESTORATIVE (ALIGNMENT) EXERCISE​. . . (aka RE) is the corrective exercise system based on the paradigm of Whole Body Alignment developed by biomechanist Katy Bowman, M.S., which is the main thread that ties together what I do and helps it all make sense. The biomechanical science underlying the exercises gives a clear and objective understanding of what our bodies ought to be able to do, what we actually are doing, and how to make changes in our everyday life to begin to restore our natural alignment and natural movement. This is the most eye-opening and immediately helpful information I have to share. (I almost never accost random strangers on the street, though!)

​What thrills me the most is helping people do WHATEVER THEY LOVEor want to do every day, pain-free and enjoying their body.Sarah Kotzamani

"The true essence of spirituality is expressed in whether or not one's deepest relationship to the wider universe is intact.When intact, one experiences a deeply rooted wholeness and sense of belonging that is not only the basis forpsychospiritual health, but which spontaneously gives rise to two inescapable truths.One is that Life is on your side. The other is that you are an active participant in the outcome of your situations." ​ - Michael Ellner and Tom DiFerdinando​