Just over a week ago, I finished 6 months of work with FITbody and Physique LLC, Peter and Amy Fitschen’s coaching service, during which time I have made awesome progress losing fat in a healthy and sustainable way while maintaining strength and muscle mass. Fitbody is based in Champaign-Urbana but

Congrats to Sam Gardner for taking 3rd place in the light-middleweight class at the CBBF National Level Show yesterday in Canada. Congrats also to Brian Rhorer for taking 3rd in his class at the USAPL Summer End Powerlifting Meet yesterday in his first meet.

Congrats to Chris Schwartzrock for winning the masters class and taking 2nd place in the novice-tall class at the OCB Frederick Fitness Classic this past weekend. Chris has made an incredible transformation over the past year and this was only her first contest. She has a bright future in this