Yoga

I started my 21 in 31-yoga challenge (the goal is to take 21 hot yoga classes in 31 days) last Monday and so far I’m happy with my abilities at class, but I’m not happy with how I sometimes make excuses not to go to the class. During my first week I did only four […]

I’m super excited that I’ve finally started doing yoga “full-time”. I’m talking about 4-5 times a week. And that feels amazing. I have written down a brand new 5-year life plan that has yoga playing quite integral role in it and I’m working to make it all happen. My yoga studio is just a quick […]

“The one message of all saints and sages is the message of love. Ahimsa is the highest of all traits found in the mind, speech and actions of all perfected souls. There is only one religion- the religion of love, or peace. There is only one message, the message of unconditional and universal love. Ahimsa […]

Last Wednesday was the summer solstice, the official beginning of summer in the Northern Hemisphere. Ancient pagans once celebrated the summer solstice as a day of healing and fertility. I did not join the yogis in Times Square to celebrate, but the day after I was invited to the CLAY Health Club and Spa for some fun […]

I’ve been talking about yoga for the longest time and last weekend I got the best kickstart imaginable for yoga and meditation at Om Factory on West 37th St. Gabrielle Bernstein of HerFuture.com and Latham Thomas of Tender Shoots Wellness led two hour workshop called Get your Flow On! that combined the spiritual and physicals aspects of getting […]

Yesterday I was proud to be part of the history in the making at Central Park’s Great Lawn, where I and 10 000 other yogis and wanna-be yogis were setting the world record for the largest registered yoga class. Unfortunately the rain made sure it also turned into the shortest yoga class. But what a […]