Two vital elements for good health are calcium and magnesium, yet studies show that many Americans lack the magnesium they need from their diets, and nearly half fail to get the needed calcium. Why are these two minerals so important, and what can they mean for your good health? Most of us know ...

Flaxseed Oil Contains Valuable Omega-3 Essential Fatty Acids
Flaxseed oil is one of nature's richest plant sources of essential fatty acids (EFAs). Flaxseed oil is rich in omega-3 in the form of alpha-linolenic acid (ALA). In the body, ALA is converted into two other, more bioavailable fatty acids ...

Vitamin A is a fat-soluble vitamin that performs a number of important functions in the body. These functions include helping the body maintain healthy teeth, bones, and skin. It is also a very important vitamin for eye health. Vitamin A is also an important antioxidant that can help boost the ...

Glucosamine, a substance found naturally in the joints, stimulates the formation and repair of cartilage that has degenerated over time. The subject of many clinical studies over the past 20 years, glucosamine has proven effective at reducing joint pain. In one Portuguese study involving sufferers ...

If you are under a lot of stress, you should consider trying Stress B with C. It contains a combination of vitamins that help replace nutrients depleted by stress, and it is a great supplement for a busy lifestyle. Its key ingredients include a B complex, vitamin C, calcium, and magnesium. Each ...

To function properly, the body requires certain basic nutritional elements, including vitamins, minerals, amino acids, enzymes, and antioxidants. Unfortunately, our diets today do not always provide us with what we need in sufficient quantities. According to the US Department of Agriculture, almost ...

Vitamin C (ascorbic acid) is an important vitamin for general health. Because it is water soluble, the body cannot store the vitamin, so you must be certain to get enough daily, through either your diet or supplements like chewable C. Vitamin C, a critical component of both basic body-building ...