5 Health Benefits Of Mustard Oil You Might Not Know

Mustard oil
is an oil that is widely used in cooking in most Asian countries, particularly
India. It adds fragrance and taste to our meals, and many people do enjoy it.
The surprising fact is that many people are yet to know the amazing benefits
this oil renders to human health. In case you fall in that category, then you
are lucky coming across this post because it will serve as an eye opener.

This
vegetable oil is extracted from mustard seeds and it offers a wide range of
health benefits. Take a look at 5 of them I listed below.

5 Health Benefits Of Mustard Oil

1. Good for the heart health

Mustard oil
is highly rich in monounsaturated fats (MUFA) and polyunsaturated fats (PUFA).
Both of these fats helps in lowering bad cholesterol level while improving the
level of good cholesterol. This action, in turn, reduces triglycerides or blood
fat levels, and helps in maintaining the health of the heart.

A study
published in the Journal of Preventive Cardiology, revealed that the use of
mustard oil as a cooking medium reduced the chances of heart disease such as
Coronary Artery Disease (CAD) (which is the most common type of heart disease)
by nearly 70%.

2. Reduces the risk of cancer

Mustard
seeds are rich n phytonutrients called isothiocynanates which have been
extensively studied for their anti-cancer benefits.

3. Decreases inflammation

Mustard oil
also possess anti-inflammatory properties, this makes it capable or relieving
arthritic pain as well as soothe sprained ankles and other joint aches. It also
gives relief to inflammation on chest conditions, which includes bronchitis and
pneumonia.

4. It is good for your skin

Mustard oil
is loaded with vitamin E, which is an essential nutrient for your skin. The oil
has the ability of reducing fine lines and wrinkles when applied on the skin. The
vitamin E content of mustard oil helps your skin to fight free radical damage
brought about by ultra violet rays and other pollutions. Mustard oil is used
with other ingredients to make face mask, which helps remove tan and dark
spots. Though, people with oily and sensitive skin have been advised to avoid
massaging their face with mustard oil.

5. Fights bacteria

Mustard
essential oil has been found to also contain anti-bacterial properties, which
kills harmful bacteria such as E. coli,
salmonella, Staphylococcus, Listeria, and also a certain type of yeast. Mustard
oil is also used as a remedy for stomach and skin diseases (particularly fungal
infections).

These are
some, among thevarious health benefits
of mustard oil to humans. Now you have proper knowledge
about them, you can go ahead and enjoy those sumptuous meal of yours prepared
from this oil, while knowing you are giving your overall health a boost.