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If you hold your arm out and drop your pillow over your forearm widthways and it sags, then it’s time to buy a new pillow. Ideally, pillows should be replaced when they’re lumpy, saggy, smelly or discoloured – the time between buys depends on level of usage, how much you sweat, how often it gets washed and so on - best to stick to the above visual and nasal clues.

For more information and tips from Shannon, visit the Lush House show page here