COT: Attitude of Gratitude. Finding time to share your time, talent and treasure is all a matter of priorities. Please take a few minutes this week to think about whether you are “investing” your efforts in the important things like your marriage, family or church. The Pax is all good. Jugs indicated Winthrop on Wednesday is up in the air due to the storm. Stay tuned for more on that. Everyone stay safe this week!

LEXICON

For FNGs, the swirl of inside-baseball lingo and jargon used at your average F3 workout can be a bit confusing. Like, for instance, What’s an FNG and why do people keep calling me that? (FNG stands for Friendly New Guy, or something along those lines… )

The F3 Lexicon is intended to help in that regard, providing a scattershot listing of lingo, sayings, expressions, acronyms, etc., that may come in handy when reading a BackBlast (“A writeup of what happened on a workout”) or attempting to decipher an email from a QIC (“The leader of a given workout”).