Fitness Blog for the Somewhat Sedentary

Perserverance

1 Year, 100 People, 1000 Pounds 2015: The Year of the Loser! 1 Year, 100 People, 1000 Pounds. My own Coach and Friend, Lisa Decker Griffith, posted this as one of her top 3 goals for 2015. I thought it was so cool, so audacious, so AWESOME, that I asked her if I could steal it […]

Everyone I know says “I’ll start (working out, dieting, writing, knitting) on Monday.” I say it all the time, actually. Monday’s like a magic start day. “I’ll start training on Monday.” Or, “I’ll start my new short story on Monday.” And a lot of my favorite workout programs have their first day marked as Monday. […]

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One of my biggest personality flaws is lack of patience. Like most of the modern world, I’ve spent the last decade or so able to get what I want, when I want it, with just a mouse click. Unfortunately, the Internet hasn’t been kind enough to deliver smaller hips to my body with the click […]

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