Archives

Categories

About Mark

Hey I'm Mark and I just simply like helping people and enjoying life. I've been on a plant based diet since May 2015 and a trainer for 4 years would like to share what I've learned about health and fitness with you.

Recent Posts

You know what…? I use to be a lazy, unhealthy, weak, contributing nothing to the planet kinda human being! I would sleep all day and stay up all night not caring how I treated others or myself. What changed me?? Building strong positive habits to help support my goals and others. I learnt about the […]

So if you haven’t heard acai is a form of berry looks somewhere between a blueberry and a grape which is harvested in the amazon jungle. Until about a decade ago this berries were not known to anyone outside of the amazonian jungle but we have high speed wifi connections now. If you’ve been to […]