* Lace/Chop Dibble around field 1/2 field 2 times (1 Right Foot only/1 Left Foot Only

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Possession Endline Game (20 mins)

Possession Endline Game (20 min)

7 v 7 two teams play possession game. Points scored by stopping the ball across the opposing endline. Play to 5 or 7 min. Switch sides & play again.

Variations: Limit touches or require 8-10 passes before scoring

Coaching Points: Head on a swivel, connect & move, communicate

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Shuttles (20 mins)

Shuttles (20 min)

Set Up: 15 cones

2:1 Work to rest ratio. 15 seconds to finish, 15 seconds rest between

Short, Middle, Long 10 reps, Long, Middle, Short 10 reps

Coaching Points:

A:Short sharp steps

B:Knee drive

C:Rapid arm movement

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Rhondo's (20 mins)

Rhondo's (20 min)

Set Up: 10 v 2, 10 x 10 grid, 10 orange/2 blue penny's

Quick posession game, First pass is free, Attacker connect as many passes as possible. Defender's win the ball 3 times to switch out. Attacker's take a point back for each 10 consecutitive connected passes. Variation: Point for splitting defenders.

CP: Player movement to receive the ball, Simple passes to keep posession, Support to keep posession, switch play to open space, Split defenders

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Anerobic Alactic Training (20 mins)

Anaerobic Alactic Conditioning (20 min)

Because ATP (The bodies source of energy) and creatine phosphate are so rapidly depleted, to train the alactic energy system, focus on brief, all-out efforts that last under 10 seconds, such as short sprints, vertical jumps and heavy weightlifting sets. This purose is to improve athletic performance.

*Allow sufficient recovery time between bouts so that your muscles can start to replenish their ATP and creatine phosphate stores before the next round

*A good interval ratio to train the alactic system is 1:3, or 8-20 seconds of work followed by 30-90 seconds of recovery, 8 - 12 sets