Teresa Delabio - Instructor in Clarence, New York

WELCOME TO MY HOLY YOGA PAGE!
It is difficult to clear our minds of distractions. We live in a world that is constantly moving, and when we aren’t, our minds are. Holy Yoga is designed to create that time and space where we can go and getaway with God, quiet our minds from distractions, and allow him to speak, move, and refresh our souls. God meets us right where we are at. He doesnt ask us to have it all together 1st. He invites us to come just as we are. It is in Him that we live and move and have our beings. Yoga is a journey much like our faith. A journey of stretching, releasing, creating space, strengthening, and sometimes even falling.
“Love the Lord your God with all your heart with all your soul and with all your mind...love your neighbor as yourself” (Matthew 22:37,39)