About NFY

“You start where you are. The practice will meet you there.”

North Flow Yoga & PerformanceLab offers a mix of yoga classes suitable for all levels of experience. For anyone looking for a more challenging sequence try our Power Flow or Vinyasa level 1-3 yoga class. Another one of our more popular classes and gaining community awareness and interest is our martial arts/circuit class, called BUSHIDO. It’s a great add-on class that focuses on muscle conditioning and core strengthening. The perfect marriage and compliments our yoga classes.