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Thursday
Boiler only half fixed (so still not working) Grrr. Around 7am this morning I heard what I thought was rubble being poured into a skip. Turns out it was a lorry crashing into a shop front 2 streets away! I know they have lodgings above but as far as I know no one was hurt. Wow!

2HP
Bombed and died a horrible death so called it quits.

06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

Wednesday am
Naz
Legs sore (quads). I did note that the idiot who repairs the kit at GN had somehow managed to off set the weight pin on the leg press so that I was able to load only 18 x 20kg plates on one side (and still have room for more) and 16 x 20kg plates on the other which had room for only a small plate left. Hence, at the time, my right thigh feeling more of the work.

Thursday pm
No one to coach in the AM and two guys interested pm (If I had a pound for everyone that asked ha ha). Jacek et al trained. J worked to a 100-kilo push press. His approach was off and I had him almost run at the bar (the better to kick it's ass!) and that succeeded where the others failed.
Shoulders n armsPress
Started out hard as shoulders ache etc
worked to 87kg x 3 x 4 reps

DB H Curls
Biggest final set yet but v loose. May drop back to 40's for multiple sets
worked to 107.20lbs a hand x 5 reps @

TPD
to 87.5-kilos x 8 reps

06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)