ULTIMATE MMUAY THAI

At Ultimate Gym we will help you achieve your goals. To get fit and
improve your health or even to improve your self defence skills.

We also offer specialised training for people that would like to
make a career out of this.

Please contact us to see what we can do for you today.

TECHNIQUE & FITNESS
Ultimate Gym Kickboxing classes are designed to introduce members to
the fundamentals of Full Contact Kickboxing and Muay Thai while
providing an exciting, high energy workout.

It has been proven that the best way to increase lean muscle mass,
flexibility cardiovascular health and decrease unwanted body fat in
a limited amount of time is by interval training. This is done by
doing low resistance, intense cardio work in a short period of time
(2-3 minute rounds) then slowing the heart rate down by doing a
higher resistance exercise during the (1 minute rest period.) This
allows everyone regardless of fitness or skill level to get their
heart rate up at a level that is ideal for them to improve their
overall ability to perform then drop it back down and improve
recovery time. All classes at Ultimate Gym use the interval training
concept. At Ultimate Gym Kickboxing light to moderate contact is
applied to insure effectiveness and integrity of the drills. This is
the introductory part of fighting in competition, where students
develop confidence and self-defence abilities.

Ultimate Gym Kickboxing Fighters has a Legacy of training
professional fighters for over twenty years. Our instructors and
students have competed on the state, national and international
arena and have been featured in the K-1 & A-1. Whether you want
to fight competitively, learn to defend yourself or just train to
get in shape, you will find that training alongside and by our
professional fighters will get you the best results and more wins
under your belt than other less established programs locally
available.

Ultimate Gym Kickboxing has cultivated a winning atmosphere to
showcase our talent all across Australia. Look for our next Ultimate
Promotion and see for yourself that we are the real deal when it
comes to Kickboxing, Muay Thai and MMA.