#calisthenicsworldwide

29,901 Posts

2019-09-15 05:56:36

Do you like to workout in public? I know some people find it weird. Or do you just simply like it so you can show off??? Come on, don't lie to me 😶
.⠀
Follow @prestigiousfitness 👈⠀
Follow @prestigiousfitness 👈⠀
.⠀
Reposted from: @anastasia_made_in_russia

Explosive pull ups ➡️ better muscle ups 🔥⠀
Follow @plantperform for more calisthenics tips and motivation ⠀
⠀
If you want to learn the bar muscle up or improve your form, practicing explosive high pull ups is absolutely key. 💪⠀
⠀
The higher you can pull, the easier and cleaner the muscle up can be. Do these at the very beginning of your workout, keep the number of reps low and really try to get as high as possible.⠀
⠀
Personally, I want to be able to pull to the waist – hope I’ll get there soon. It’s definitely helped me a lot in regard of my muscle up. 🙂⠀
⠀
Are you interested in or already training calisthenics? What are you working on and what do you struggle with?⠀
Let me know in the comments. 🙂⬇️⠀
⠀
🎵: „Rocky“ produced by Chuki (http://www.youtube.com/user/CHUKImusic)

Reposted from @fitmom_calisthenics_ (@get_regrann) - If records refuse to be broken shatter them!
Shatter the limits in your mind, and you shatter the limits in your life ! .
.
My best was 240 Pull Ups during a workout routine but today I targeted 300+ plus but with the support of my mentors @kirstenvarela and @freedom_of_soul93 🙏😘😘I achieved 464!!! 😍
......and my friends @art_fauj ❤️🙏🙏and @fitspirit19 😘who kept pushing me to do one round until the end time!
Thankyou to everyone in this post you guys pushed me and helped me reached my target! ❤️🙏❤️
.
.
In the fitness industry the more you help each other the more you grow individually and that’s so true !
It’s not about how many pull ups I did it’s about how far I went during the journey of beating myself from the last time ! 💪
.
.
Whataaaday @elysiumcalipark .
.
#worldpullupday2019
#worldpullupday
#positivequotes #strengthquotes #calisthenics #calisthenicsgirlsindia #calisthenicsmovement #fitnessmotivation #fitfam #fitnessfreak #fitmom #fitgirl #calisthenicbeast #calisthenicsworldwide #girlswhoworkout #strongisthenewsexy #pullups #instafit #streetworkout #strongwoman #workhard #strongereveryday #inspire #blessed #grateful #fitindia #doyourthing #makeyouractionscount #thankyoujesusmary❤️🙏🙌😇

1432

2019-09-14 14:43:25

If records refuse to be broken shatter them!
Shatter the limits in your mind, and you shatter the limits in your life ! .
.
My best was 240 Pull Ups during a workout routine but today I targeted 300+ plus but with the support of my mentors @kirstenvarela and @freedom_of_soul93 🙏😘😘I achieved 464!!! 😍
......and my friends @art_fauj ❤️🙏🙏and @fitspirit19 😘who kept pushing me to do one round until the end time!
Thankyou to everyone in this post you guys pushed me and helped me reached my target! ❤️🙏❤️
.
.
In the fitness industry the more you help each other the more you grow individually and that’s so true !
It’s not about how many pull ups I did it’s about how far I went during the journey of beating myself from the last time ! 💪
.
.
Whataaaday @elysiumcalipark .
.
#worldpullupday2019
#worldpullupday
#positivequotes #strengthquotes #calisthenics #calisthenicsgirlsindia #calisthenicsmovement #fitnessmotivation #fitfam #fitnessfreak #fitmom #fitgirl #calisthenicbeast #calisthenicsworldwide #girlswhoworkout #strongisthenewsexy #pullups #instafit #streetworkout #strongwoman #workhard #strongereveryday #inspire #blessed #grateful #fitindia #doyourthing #makeyouractionscount #thankyoujesusmary❤️🙏🙌😇

Feeling marathon ready.
.
On 10th July 2019, I had run 0 miles for the entire year.
Then I started doing 1.5 mile quick runs to train for a fitness test.
.
It quickly became clear.
"I'm not a runner"
.
So I did what I do every time I see a personal weakness: face it.
That's why, early in august I challenged myself to run 3 miles every 3 hours for 25 hours.
.
Waking up at midnight, 3am, 6am,...to face stiff legs and another run was....
.
My kind of fun!
.
So as soon as I realised I had just run 24 miles in a day, I looked for the next marathon and signed up for the #OsloMarathon. 🇳🇴 .
Yesterday, I ran my last long run before the event.
.
My legs hurt from 2 legs day in a row. My feet kept hitting the stitching of the sole after I removed my insoles. And, I had no breakfast after a massive late dinner party the night before.
.
I only knew one thing: I wasn't going to stop.
.
When you train your brain to expect you not to quit, suddenly every challenge, pain, and setback becomes weaker.
.
Instead of focusing on the temporary obstacle and how it may stop you, you just patiently experience it until it goes away.
.
Anyway. Not saying you can run a marathon tomorrow (I may not be a runner, but I'm a pretty conditioned guy).
.
But when you shift your attention from the obstacle and the potential setback, to the present moment and the next step, that's when you can move beyond what you think your current limits are.
.
One week to Oslo. 🇳🇴 .
.
.
.
.
.
#resolve #performance #highperformancehabits #stayfitstayhealthy #inshape #stayfitandhealthy #calisthenicsworkout #calisthenicsworldwide #calisthenicsuk #beyourbestself #mindsetmatters #mindsetshift #successtip #motivationmafia #selfmastery #dreambigworkhard #selfdoubt

World Pull-Up Day is here 👏
Let's celebrate #worldpullupday today and all do some pull-ups!
For that special day we also have a 10% discount today in our webshop on everything! Just use the code ▶️WPD19◀️ on www.pullup-dip.com and save a whopping 10% on your next calisthenics equipment.
(Only valid today)
@worldpullupday
#pullupanddip

Back to 4 presses 💪
.
Last weeks training I managed to do 4 (ugly) presses in a row. I want my feet to be lower and my shoulders to be less planched but nonetheless I am happy to have done 4. I also worked on pike again that week and this is where I really noticed my strength/technique drop 😅. It was so hard for me to try and hold even a slightly decent form for a few seconds. I don't feel like I am back to full strength YET but I do feel like I have most of the control back already.
I am still doing basic shapes/shape changes for now together with endurance holds but I will probably start working on one arms again next week after the @the.essential.workshops workshop. I also started sidebending again and I'm very hyped to touch on it again!
.
.
.
#balancetraining #fitnl #fitdutchie #fitfamnl #dutchfitness #fitfrench #handstands #handstand365 #fitfamGermany #handbalance #handstand

NO EXCUSES!
Tomorrow is the @worldpullupday. Make sure to participate and do some pull-ups and if you do them with one of our pull-up bars or our gym rings, tag us @pullupanddipofficial in the story and we will repost it!
Have a great weekend and a successfull world pull-up day tomorrow 💪
#worldpullupday #pullupanddip

Absolutely dying inside after my first proper training session back since summer.. 😫 feel like a little heffalump and arms actually feel like they’re going to drop off, not to mention my ripped skin and general lack of ability to do ANYTHING (I’m being dramatic here, but it’s how I feel after building so many skills before summer, and now after almost 6 weeks out, not being able to do some of them 🤦🏻‍♀️😫😳) ITS SO FRUSTRATING! but I’m a badass, and even though I feel like I’ve lost a bit of my gymnastics sparkle, I know im just being SUPER hard on myself (my own worst critic as always 🙄) and that I just need to be as patient with myself and my body as much as I am with my kids and clients, not be so hard on myself have a little faith, work hard and I’ll be back at my best in no time 💪🏻 watch this space! 👀😝.
.
.
.
.
.
#gymnastics #coachlifestyle #bargirls #fitchicks #calisthenicsworkout #caligirls #calisthenicsgirls #humanflag #bodyweightworkouts #barflow #statics #dynamics #pikepress #parallettes #girlswithgains #calisthenicsworldwide #streetworkoutgirl #femalecalisthenics #flips #tricks #presshandstand

Pistols & Variations. Try and see which one works for you to start building strength for a pistol squat ! Inpired by yesterday’s @report_fitness wod.
.
.
And then you realize you did all the demo on the right and you have all those reps to catch up with the left 🙈 .
.
#pistolsquat #legworkout #pistolsquatvariations #legexercises

22614

2019-09-13 07:58:01

6 months ago I couldn't do a single backflip and now I'm able to do it anywhere & anytime with confidence! 🔥 This was the day I did my first flip on the street. My legs were so shaky and I wanted to pee myself 😅 but once I did the first flip it was so easy to do it again. It's definately more mental than physical and once you break those mental barriers you think why you have not done this before. It gives me so much motivation to think back when I started my calisthenics journey (around 16 months ago) and what have I achieved now. I can not wait what else I'm capable of. Limitations only exist if you believe they exist.
•
•
•
•
•
•
•
•
#eestifotograafid #calisthenicsfam #calisthenics #streetworkout #calisthenicslife #calisthenicsworldwide #freestylecalisthenics #backflip #calisthenicsmovement #estonianphotographer #calisthenicsaroundtheworld

Narrow to Wide Grip Muscle Ups ⚡️ ⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Always switch up your grip, no matter what exercise you're performing. It allows you to get better at any given movement in different positions while stimulating the muscles in a variety of ways. This leads to optimal muscle growth & increase of strength. 🔥