Fitness Tag Archives

“For once you have tasted flight, you will forever walk the Earth with your eyes turned skywards, for there you have been, and there you will always long to return.” – Leonardo da Vinci Torrey Pines State Reserve is a naturally beautiful 2,000 acre area located between La Jolla and Del Mar, California. Of the 279 units in the California State Park system, only 16 …

Last week I was searching for some delicious gluten free meals online for my friend. She has struggled finding healthy and delicious options for her family in San Diego for awhile now and I wanted to help. I found NourishmentSD.com, and I was so excited! They have several gluten free and vegetarian options, and they do all the baking/prepping! All that is left to do …

“Meditation is a way for nourishing and blossoming the divinity within you.” ― Amit Ray, Meditation: Insights and Inspirations An amazing thing about yoga is that the practice not only connects your body, mind, and spirit but is a great way to connect with your community. We are really lucky to be a hotbed for yoga here in San Diego; there are constantly opportunities being offered to grow …

A World Class Golf Community in San Diego- The Bridges “There is nothing more serious than pleasure.” -Claude Terrail, owner and director of the restaurant Tour d’Argent in Paris Living in The Bridges at Rancho Santa Fe is spectacular. A picture is worth a thousand words, so check-out our video of The Bridges here. There really is not a community close by that stacks up against it. We …

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.” -Rumi Zen girl Mandy is one of the most relaxing, uplifting women I have ever met! (Read more about her here.) Mandy lives in La Jolla and has been teaching yoga for the last five years. (Need private instruction? Check out her information here.) I …

“Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.” – Joseph Pilates I started practicing Pilates regularly in 2012 at BodyROK Studios in Carlsbad, CA, and have never looked back. What do I do when I love a workout? I get certified to teach it! As an instructor, I’ve found that a lot …

“Health is wealth.” -Often attributed to Buddha or Mahatma Gandhi Dina Barela is a single mom of two boys, certified personal trainer, certified sports nutrition specialist, life coach, fitness competitor and internationally published model. Dina says that her biggest passion is to help others in reaching their highest potential and to help them live a happier, healthier and fitter lifestyle. Recently we were able to …

“Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path… exactly where you are meant to be right now… And from here, you can only go …

If you drink, don’t drive. Don’t even putt. ~Dean Martin One of my favorite things about living in The Bridges is having easy access to a world class golf course. Ever since I moved here and started golfing a year ago, I have wanted to play in a tournament. This is the only course I have ever played on, so when The Bridges sent a …

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