Send me email updates about messages I've received on the site and the latest news from The CafeMom Team.
By signing up, you certify that you are female and accept the Terms of Service and have read the
Privacy Policy.

I don't do my lower body as much as I should.. But I have been doing squats, lunges, and calf raise... I am thinking of other things to add in that is good for my knee.. I try to do core everyday since that is one thing that needs the most work...

Send me email updates about messages I've received on the site and the latest news from The CafeMom Team.
By signing up, you certify that you are female and accept the Terms of Service and have read the
Privacy Policy.