Category Archives: Build Muscle

Don't think it's a waste of time. Doing warm up exercises is always a must. Whatever type of workout or sport you are going to do, a workout warm up is like a basic rule, but from what I can see people often skip that phase. I see new guys at the gym and they start…

You must have heard of stair climbing before. It's a type of training that is almost starting to be considered an actual sport, and it's becoming quite popular. In this quick article I will talk a little bit about stair climbing as a type of training incredibly effective to improve your general shape and health.…

I want to explain a few secrets of endurance training by answering some fair and common questions about it. Lest's start! What Should I Eat Before an Endurance Training? What you need before the training is quality carbohydrates, lean protein, good fats and fluids. Muscles need carbs such as bread, pasta, rice, fruits and vegetables…

Body builders and men in general have been doing all they can to grow bigger muscles fast. They've been taking supplements, working out hard at the gym and even using steroids to accumulate those muscle fibers. It is for this reason that industry players have smiled all the way to the bank. After all, anything…

As the temperatures start to get pleasant, it gets harder and harder to drag yourself to the gym to get the exercise you need. Why not take full advantage of the nice weather and start working out outside? If you're looking for some interesting alternatives to traditional outdoor workouts, here are four options that are…

Before we analyze the HIIT training benefits, I'd like to spend a minute explaining what HIIT is. It stands for High Intensity Interval Training, and it's a type of short workout but where you give 100% through quick and intense exercises, followed by short (and maybe active) rest periods. For example, for those who begin this…

Let's go back to some of the areas of most interest, at least from what I hear from my readers: bicep workouts! Yeah baby, after all since I was a little kid when someone asked to "show your muscles", the first thing I did was to try to show my biceps! I bet you did…

This Pilates workout is recommended for those who have attended at least one program based on Pilates and have already learned the basic postural and respiratory principles of the so called Kinesio-Pilates method. During the execution of the exercises, some principles have fundamental importance, along with control and coordination movements, and the maintenance of concentration.…

Whatever sport of physical activity you do, what you eat is essential, and in this article I'll help you choose the best pre workout snack. A good pre workout snack is important for a few reasons: It provides enough energy to tackle more intense workouts It keeps the blood glucose level constant, for the proper…

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