Low glycemic banana nut bread - Low GI banana nut bread recipe

Kori Ellis is an editor and writer based in San Antonio, TX, where she lives with her husband and four children. At SheKnows, she writes about parenting, fashion, beauty and other lifestyle topics. Additionally, Kori has been published i...

Banana nut bread on a low GI diet

With a low glycemic index (low GI) diet, you can reduce food cravings, control spikes in blood sugar levels and manage your weight. However, sometimes it's difficult to find low GI recipes for desserts and snacks that are also delicious.

A low GI diet is based on the Glycemic Index (GI), which breaks foods down into low GI foods and high GI foods. High GI foods raise blood glucose quickly, leading to intense food cravings and more overeating. By eliminating these foods from your diet and eating low GI foods instead, you can control your blood sugar level (essential for those with diabetes) and lose weight.

Low GI foods are mostly whole foods that are high fiber and nutrient-rich. If you are on a low GI diet and looking for a delicious dessert or snack, this banana nut bread fits the bill. Made with whole wheat flour and brown sugar, this bread is perfect for those on a low GI diet. And it's yummy too!