LIZ HORN, our Resident Gong Player

A real treat for body and soul, Liz has created this beautiful Workshop to introduce you to some of the many branches of traditional Thai medicine, so that you might benefit from them too.

THAI YOGA

In this Workshop, Liz will be concentrating on the 'sitting hermit' poses of Thai Yoga, which focus on mindful breath and stillness.

These seated postures are considered calming, know to sooth the nerves, eliminate fatigue and refresh the brain, also helping to regulate blood pressure and promote restfulness.

THAI MASSAGE

Moving onto Thai Massage section of the Workshop, Students will be instructed in this art and it's technique, learning to perform massage on their fellow Students, to facilitate the free flow of energy in the body. This therapy is conducted fully clothed, your yoga clothing will be perfect to facilitate, comfort for both giving and receiving massage.