Exercise: 10 or 14 mile bike ride (45 or 65 min) about 5 days/wk. If the weather is shitty I will do 30 minutes weights and 30-45 minutes on the elliptical instead, but I prefer riding my bike, so I do that more often

Example daily diet:

My diet is pretty damn consistent and wont deviate from that more than ~10%. The foods/values are as close as i could find on fitday, I wasnt gonna go through my kitchen and enter all the food I eat...but thats close.

I'm a vegetarian and getting protein is tough

So if I keep doing what I'm doing, will I hit my first goal of 210lbs in 3 more weeks?

Not flaming just curiosity, but why are you a vegetarian if it has obviously led to your current unhealthy physical state made apparent by your "beer belly and man tits?" Focusing more on lean meats, eggs, whey, vegetables etc. would certainly help you achieve your goals much faster.

Not flaming just curiosity, but why are you a vegetarian if it has obviously led to your current unhealthy physical state made apparent by your "beer belly and man tits?" Focusing more on lean meats, eggs, whey, vegetables etc. would certainly help you achieve your goals much faster.

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Becoming veg was one of the first health choices I made. I stopped eating meat for ~3 months before I cut out booze, started working out, and really paid attention to calories and macros.

I was fat wayyyyyyyyy longer than I was a veg. Once I looked at my diet seriously and realized it was damn near impossible to get proper macros, I caved and started eating tuna for lunch. I was eating a 51g/carb peanut butter jelly sammich before that

edit: becoming a veg was actually really beneficial in the beginning because it de-motivated me to eat fast food(which I did alot). I mean, I'm not gonna drive to mcdonalds just for fucking fries, you know?

Did about 4 miles of intense offroad mountain biking, then got a flat :Ownedd:

Only lost 1 lb this week I feel like Ive still got plenty of fat and I shouldnt be slowing down this much yet. I am going to cut a couple small things out of my diet and make sure im still busting my ass during my workouts.

My diet from yesterday:

going to cut out the hummus and cheese stick. Also adding 1 bronkaid tablet taken as 1/2 twice daily. I know its not alot, but it will help suppress appetite and I'm not gonna punish my heart to lose my gut.