Burritos are a great choice forany meal or snack, because they are an easy-to-prepare, one-dish meal that can be eaten fresh, even when your child is on the road, at any time of the day. Here's a recipe for a breafast burrito, a high calorie, high carbohydrate dish rich in potassium, phosphorus, magnesium, calcium, iron and vitamin C.

What do top sports dietitians and nutrition experts think of nutritional supplements? If you read their blogs last month, you already know the answer is, not much, with almost all saying that athletes should meet their nutritional needs with food.

Have you been hearing stories that fats are better than carbs for fuel for endurance athletes? Maybe you have wondered if scientific research supports those stories? A top sports nutritionist reviews the evidence.