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Last week on the blog I shared about our new Move tab on the website which includes two At-home Workout videos. One of the main reasons people say they aren’t physically active is because of a lack of time. Our new videos are less than 20 minutes long and can be done in the comfort … Continue reading Work Out at Home with our New Videos

Our May recipe of the month is Crispy Baked Chicken and it is a popular one. Boneless, skinless chicken is coated in crushed cornflakes and baked. Serve this tasty chicken with a fruit and a vegetable and you have a complete meal. Many people I have talked to about this recipe like to season the … Continue reading Crispy Baked Chicken