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Tuesday, January 1, 2019

Proper Mindset to Get the Results You Want

When you join the FASTer Way to Fat Loss® program, I give you what you need to succeed, but here's what I can't give you:

Proper Mindset

This is the one thing that you must bring with you to the program if you want to reach and exceed your goals. Here's what it means:

1. You set goals - Taking the time to think about what you want to achieve that will help you see the results that you want has a big impact on your progress. Reflecting on those goals helps keep your head in the right place.

2. You celebrate biggest wins - It's not all about fat loss. It's also about having energy, sleeping better, improving overall health and wellness. Recognizing those non-scale victories keeps your focus in the right place.

3. You do YOU - Everyone has different goals, different objectives, different macros, different circumstances. A proper mindset means that you celebrate others, but you don't compare yourself to them. Your journey is unique and special.

4. You focus on PROGRESS, not perfection - We all want the big prize at the end of our hard work. The goal is important, but so are all the steps it takes to reach it. The practice (mistakes, missteps) is part of the process. Staying focused on the work and moving forward despite an off day is super important.

Living a healthy lifestyle is more than just about losing weight, losing fat. It's about losing the mindset that got you in an unhealthy place to begin with. When you have a positive mindset, you are ready to make the most of things as they are today. A proper mindset will see you achieve your goals!

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Welcome!

Hi! I’m Amy, a fitness blogger and Certified FASTer Way to Fat Loss® coach living in Hong Kong. I used to run, but then I had knee surgery. Now I'm running through life one fitness adventure at a time! Follow me on my adventures in fitness, nutrition and anything else that sounds fun!