Posts Tagged ‘Personal Strength’

We all have our own ideas about what it takes to live a happy life. A small group of researchers hope to prove that there are some specific components to personal happiness.

According to a recent scientific study that will be published in the Journal of Clinical Psychology, there are five things people can do to makes their own lives happier. They include gratefulness, optimism, positivity, personal strength and kindness. Psychologist Sonja Lyubomirsky explained that, according to her findings, “A large portion of happiness is in our power to change.”