I wouldn't measure every week but every 4 weeks..As we all know about muscle and fat weight. So whilst you are exercising you may not lose lbs but inches. And we all know when we dont lose lbs we feel demotivated. Also I weigh myself on the scales at Boots and have kept all my tickets. Just got them out and looked at the very first one.. 14 stone 4lbs .. then looked at todays 13 stone 6 lbs .. I know which one looks better.

wow that is brilliant xx i have my starting measurments and the last time i done them i had lost lots of inches its a really good way to help you when you feel that you are not having the weight loss you wanted xx

Weighed in today and STS but came home and did measurements and have lost another 1/2 inch on my waist so am going to consider that as my loss this week. Upped my activity this week, lots of walking and Air Gliding so perhaps toning up the muscles. Really glad about doing the measurements as well because I could be inclined to be a little miffed about staying the same weight. Although that has left me with a 7lb target this week (gulp) I am going to spend this afternoon planning for shopping on payday (tuesday) and rethinking a few things as I think my body is getting used to things. Also dont think there has been enough veg in my diet. Also posted this on Team FBI thread

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