Fall Equinox Mini Retreat

"Kristin has taken the wisdom from a blend of transformational modalities and combined it in a way that is uniquely her own. " "Each time I leave her virtual office, I feel like I've received a massage for the soul." "Kristin exudes power, strength and utter kindness simultaneously." "Kristin, you have a gift that makes those in your presence want to open up." "If you are looking for a safe place to listen to your heart, I highly recommend Kristin." "Kristin can help you get back in touch with yourself and help guide you on the path to your true purpose." "Kristin truly listens and applies great personal wisdom and perspective. She helped me find my own way back to my best possible life and loaded me with important tools to use which allowed me to get back on track."

​Researchers from the University of Washington found that your accuracy rates, ability to multitask, and ability to handle stress significantly improve if you practice meditation for just eight weeks. Additionally, meditation has been shown to lower blood pressure, improve heart rate and breathing, and decrease chronic pain symptoms, and even help with weight loss! Personally, having done both mindful meditation and heart focused breathing, I find the heart focused breathing techniques I've adopted as the backbone of my practice to be easier, more powerful, and simpler to integrate into a busy life than other meditation practices. The system I teach is designed to dissipate stress on contact. rather than allow it to accumulate in the body. And it doesn't take long at all to see tangible results .... not only in your body, but in your life.

​This powerful system is only one of the many transformational tools in my toolbox.

These steps to wholeness and a life you love is a journey, not a destination; none-the-less, my clients experience significantly more peace with their lives after just a few sessions.

​I would be honored to guide you to Be YOU tiful, and witness and support you as you reclaim your birthright and radiate the unique brilliance you were born to shine.