Nutrition Community

Seniors and Nutrition

As adults age, meeting adequate nutrition and hydration needs can become complicated. As seniors we often require fewer calories per day but have an increased need for other key nutrients. This paradox can contribute to a decline in nutrient status if not properly managed. Furthermore, the elderly have a tendency to lose their appetite for a variety of reasons including gastric problems, ill-fitting dentures, and depression. Read on to learn more about seniors and nutrition.

All of the above can prevent seniors from receiving the nutrition they need to stay healthy. A compromised nutrition status can put them at an increased risk of becoming dehydrated and malnourished. To maintain a healthy weight and to avoid complications it is important that seniors eat adequate protein, fiber, vitamins/minerals, and calories for their activity level.