7 Killer Upper Back Stretches to Reduce Pain and Boost Endurance

Building and maintaining a strong upper back depends not only on strength-training, but stretching and nutrition as well. Stretching the upper back muscles, along with a healthy diet can help alleviate pain while improving endurance.
Did you know that stretching your upper back builds endurance for sports, your job - which may require heavy lifting - and simple, everyday activities? Many people who exercise don't recognize the importance of having a strong upper back, and often neglect this part of the body, focusingRead more ...