Posts Tagged CrossFit Kids

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Rest Day/Open Gym 5:30am-10pm
There will be a CrossFit Kids from 6:30-7:30pm, please refrain from using the gym during this time!
Have a friend interested? We have a community WOD every Thursday at 5pm. We’ll warm up together, learn a skill, do a little strength, all before hitting some conditioning. If you’re ...

Rest Day/Open Gym 5:30am-10pm
Have a friend interested? We have a community WOD every Thursday at 5pm. We’ll warm up together, learn a skill, do a little strength, all before hitting some conditioning. If you’re interested grab a buddy and join us tomorrow at 5!
There will be a CrossFit Kids from ...

Rest Day/Open Gym 5:30am-10pm
Have a friend interested? We have a community WOD every Thursday at 5pm. We’ll warm up together, learn a skill, do a little strength, all before hitting some conditioning. If you’re interested grab a buddy and join us tomorrow at 5!
There will be a CrossFit Kids from ...

CrossFit in 100 words:

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports." ~ Greg Glassman

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CrossFit changed my whole way of thinking in regards to diet, exercise, relationships and accountability. Since joining I lost 27 lbs. and I’m ready to increase my level of fitness. It taught me to push myself and showed me the rewards of staying disciplined.