If you answered yes to any of these questions, you are at increased risk for a serious knee injury. This risk increases as much as 8 times if you are a female. Research has proven that participating in an evidence-based injury program decreases the risk of an ACL injury by 62 percent.

"Stronger, Faster, Safer" is a dynamic program dedicated to education and function training to prevent knee injuries while improving performance.

The program includes:

Pre/post testing

Education on proper technique

Dynamic warm-up

Plyometric training

Speed/agility training

Stretching

All exercises are performed under the direct supervision of MedCentral certified athletic trainers to ensure proper mechanics and maximal performance.