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build body

Exercising is generally done for various reasons. For example to keep the body ideal, maintain health and lose weight. Usually, exercise for reasons of wanting to lose weight more often encountered. Exercising with the goal of losing weight sometimes takes a long time. It often makes many people feel frustrated and sometimes desperate to do it again. In many cases, people think about the very effective workouts expected to help people lose the weight without extra efforts.

1. Do the sports you like best

For those of you who do not yet have a fondness for a particular sport, you should start looking for it right now. Try running, jumping rope, Zumba and even kickboxing and choose one of the most comfortable sports for you guys.

2. Do not focus too much on the number of calories to burn

Too focused and calculate how many calories burned can trigger frustration. Instead of just thinking about it, it’s better if you focus more on how long it takes you to exercise. In addition, try to further refine the sport undertaken.

3. Focus on the intensity of the exercise

When you choose to lose weight by doing cardio exercises, you must know your abilities. The strength of your body should be known first. If your body is still not used then it is better to do cardio exercises that are not too heavy, but every day is done.

4. Do not always do HIIT when exercising

HIIT (High-Intensity Interval Training) is a cardio exercise that only takes a short time but with a very rapid effect of reducing fat. Doing this type of exercise is done only 10-15 minutes with cardio exercises like running. Although it will get relatively fast results, HIIT can make the body very tired and stressed.

5. Try sports that can build muscle

Strength training such as lifting weights can build muscle mass. Increased muscle can also increase metabolism because muscle can burn calories. Try exercising that can build this muscle at least 2 to 4 times a week.