Health & Fitness articles

Vaping has become common among many, and this is largely due to the benefits it has over traditional smoking. However, it is quite different compared to cigarette smoking because it involves the smoking of vapor instead of smoke. The vaping device is used in place of a cigarette in this case. The vaping device uses…

Do you ever wonder whether you’re practicing a yoga pose properly or not? Or while performing various yoga postures where your focus should be energetically? Well! Yoga not only keeps you fit, it’s also of great importance for your mental well being. But, nobody is perfect, especially when it comes to yoga. Guys and Gals!…

You all must have heard the old saying – “you are what you eat.” And this short quote works till now. Friends! It’s obvious, when you stick to a healthy diet full of vitamins and minerals, your body reflects it. You feel happy, healthy and energized from within. However, when you limit your diet plan…

Exercising is not only good for having healthy body and heart, but you can also obtain a smart look that you can be proud of. Guys! Have you ever noticed that many people do exercise just for the sake of having a better looking body? As they think that great looking body has many indirect…

Nowadays, the upbringing of the children is totally different from the way their parents were raised by their parents. Well! The main reason responsible for this difference is the new technological inventions and to some extent modern thinking of people. One such invention is that of Smartphone’s, android and I-phones. These phones with screen of…

As we are both human beings and good parents, we always care for our kids. Similarly, we hope that nothing bad happens to our pets as they are also treated as a part of family. We always pray that they live healthy and long life. At the same time we should also be aware of…

In this hectic epoch people often forget to pay due consideration to their vigor and dynamism. But we are here to make you remember the importance of fitness and that it is too easy to accomplish a healthy lifestyle. Just 10 Things You Should Know to Stay Healthy and voila; eve a marathon runner won’t…