DB Row - forgot my straps, so had grip issues. I could have kept going on them, but I kept smashing my wrist with the edge of the DB, which doesn't help with the pain in them anyway.
90 x 12
90 x 8
90 x 5

Seated DB Arnold Press
40 x 8
40 x 8
40 x 6

Lying Triceps Extension
50 x 10
50 x 8
50 x 8
50 x 8

BB Curl
70 x 9
70 x 8
70 x 6

Everything felt heavy and slow, but i think things will be better in the coming weeks.