"There's only one hard and fast rule in running: sometimes you have to run one hard and fast."

Thursday, May 13, 2010

Progress report

So...

I went from not being able to fully extend my left knee to being able to do it painfully to being able to do it without pain, but not being able to also point my toes at the same time. Today I can extend the knee, point the toes and tap the toes on the floor (this is getting to sound weird even to me) with just a little discomfort, but not if the leg is rotated outward at the hip.

That's a complicated manouevre that I'm not sure is required in trail running. Tomorrow I expect I'll be able to do that without much discomfort.

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Steve says hi. Like in the last line of a letter (remember when people wrote letters?) between two people who both know him. Like that. Hi.
Oh, and I write about running. 35 years and nearly 600 races thus far.