an ancient Yoga technique helping you releasing and letting go of self-doubt and trusting your intuition

Flow through a creative Yoga practice, designed to help you to tune in, with your unique feminine expression in the world.

Plant new seeds of positive thinking patterns, through writing and meditation.

Connect to Your body. Tap in to your Soul.

YOU are committed to give the best to your family, aren’t YOU?

But at the same time life gets so busy. You get LOST on the way and you end up not caring for yourself as you would like.You no longer know how it feels to feel FREE and LIGHT; without obligations.

YOUR DREAM: Living your life in a way that feels MEANINGFUL, CREATIVE and AT EASE.

And if you are checking this workshop is because you are looking for someone who gets you and helps you to find the right answers within Yourself to bring that vision to reality.

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When it comes to bringing back your natural state of Wellbeing, listening to your inner voice and connecting with your ESSENCE, this workshop will provide You the right tools to guide You to do just that.

I feel like I foundmy real self today. I felt peaceful and fulfilled. When I came home, my family was happy, so loving and relaxed. Something changed for me during the workshop and my family felt that. I am very grateful you had your vision to do what you do and I really hope our paths cross again.

Rebecca Cornee
UK

This is my second time doing this workshop and it was spot on again. It left me feeling relaxed and confident. I feel more prepared to meet the struggles of everyday life. Exactly what I needed. A very Powerful experience!

Kirsti Brown
Finland

Be part of an amazing community of Women!

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As Women we always have so much to give to others ( our children, our husbands, our families, our work…) that many times we forget to pause and to take the time to nourish ourselves.

Society values your achievements and how much you are capable of accomplishing. Little do we know, that the time for pausing and renewing ourselves is what helps us to choose our ‘battles’ wisely, to select what is important, from what is not and to direct our energy to what really matters.

If You are looking for a time to ﻿﻿﻿reflect about yourself ﻿﻿﻿and ﻿﻿your life in a more deeper way﻿﻿, ﻿﻿﻿restore the physical﻿﻿﻿ body and ﻿﻿﻿tune in with your inner wisdom﻿﻿﻿, you will love this private event!

"It was totally amazing experience! I loved togetherness, the kind I haven't felt for really long time. It was empowering and very, very unique. I really appreciated the stimulation of different senses: sound, touch, smell... Loved it! Loved it! Loved it! I have never felt what I felt today. It was overwhelmingly beautiful and special!

Agnese Appleby
Latvia

“Insightful, moving… It opened up deep realizations within me and empowered me to keep on searching. I Loved the idea of women being here for each other.

Mary Jo McFadden
Ireland

It was a great workshop! It was so amazing how connected I felt! I felt the energy, the warmth; I felt safe and loved.

Khohar Eid Sleem
Lebanon

If a woman is happy, plenty and fulfilled her children will also be joyful and confident, and her husband will feel loved and totally inspired.

This Workshop will allow you time to pause, for reflection, introspection and inner observation. A time to go deeper within and find what is there but not being heard or seen. A moment to contemplate Yourself as a whole unique Being that you are.

You won't want to miss this!

Sign in bellow!

About ﻿﻿﻿Paula Costa﻿﻿﻿

Her Mission:

To inspire and help You to reclaim your natural state of Well Being, so you can live a life of Joy and Purpose.

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A former Civil engineer, she quit her job to embrace maternity and live her dream: creating life in a way that feels meaningful, creative and at ease.

Yoga Teacher and Reiki Master, devotes her energy to inspire people from all over the world through a mindful Yoga practice and her blog, in personal transformation and spirituality, to live a balanced and healthier life: physically, mentally and spiritually.

She is a Intuitive Oracle card reader, providing you with the guidance you need to live a more balanced and meaningful Life.

Like a lighthouse over the sea, sometimes you just need a little ray of light to help show you the way.

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I found the workshop Powerful and Insightful! As we connected with our internal feelings, I was made aware of the Power that surrounds us all, even if we don't see it or hear it, it is there. Thank you for doing this workshop! You are a truly inspirational and motivational Soul!

Cathy Murphy
Ireland

I left the workshop feeling calm, completely relaxed and well nourished. The atmosphere was beautiful, workshop well structured, her energy grounded and nourishing. I highly recommend her workshops!

Mine Yalcin Fuller
Turkey

I enjoyed the workshop a lot because it had everything that I needed: the part of supporting each other - specially of our worries, stretching exercise through Yoga and the best part is always the meditation, but not least the tea!

Reem Molaschi
Lebanon

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No burden is too heavy, no idea is impossible, no woman stands alone

As a busy mother, I was more than ready for an afternoon of occupying my mind and body with something other than my kids and house.

Since I'd never done any kind of yoga or meditation before, I was a bit apprehensive, but I do like to try new things. So, I put my hesitations aside and went.

Walking into the room, I was greeted by a group of ladies and a very relaxed and peaceful atmosphere. I decided to go with the flow and let it all happen.

And so it did; the seamless flow of meditation and yoga exercises, supporting one another, reflecting on past, present and future.

It was an amazing experience of realizing that no burden is too heavy, no idea is impossible, no woman stands alone.

I experienced the support of others, the acceptance of my body and soul through the exercises of yoga, meditation and reflection.

Relaxed and refreshed I left at the end of the afternoon. It felt as if I'd been on a retreat, a long, energizing trip in just a few hours on a Saturday afternoon.

Tisza Rijaard-vanMill ,
Netherlands

Frequent asked questions

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In the video bellow, I answer your questions about The Woman's Wisdom Workshop. Here are some of the questions addressed:

How long is it?

I'm pregnant. Can I still participate?

What age women can participate?

Why women only?

What will we learn?

How do you balance both energies ( feminine and masculine) ?

Can we know our mission on earth?

I would like to remember the exercises we do during the workshop. How can I do that?

How can I prepare myself for this workshop? Is there anything I should do ahead?