9 Ways to Beat A Cold or Flu as Fast as Possible

The common cold is something with millions of cases reported each year. As adults, we are likely to come down with a cold up to three times annually!

Seasonal influenza itself is something we consider extremely severe and it is unpredictable, to say the least when it comes to each year. We can do things to beat the cold and flu quickly. While we already do some of these it is imperative that we do all of them if possible.

First and foremost you need to know the difference between the cold and the flu. They have distinct differences yet are often mistaken for each other. See the image before for information on the differences between the two.

9 Ways to Beat a Cold/Flu Quickly

Eat Light

Every time you ingest food you are taking resources away from your immune system that are in the process of fighting off your illness. You are moving these things and forcing them to work towards protecting you from bacteria that can be in the food you are ingesting. When you’re sick only eat foods that will boost your immune system.

Vitamin D is important when it comes to regulating your overall health. Vitamin D deficiency has been linked with some types of abnormal immune system complications. As you may know, vitamin D is required when it comes to detoxing pathways and stimulating immune system responses.

This exercise is something that should be done to reduce stress and anxiety. It will bring your mind and body closer together and allow you to become in sync with nature. This has been shown to help remove interferences from the immune system through reduced cortisol levels.

This is going to help you significantly when it comes to having the best possible immune function. Vitamin C supports reactions that lead to both DNA and RNA synthesis. Good amounts of vitamin C can be found in spinach, chives, and kale.