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So today was a light workout, a sort of a rest day even though I did heavy squats.

I did 7 sets of 2 at 75% of my max weight. But for each squat I took 5 seconds going down then rocketing back up. Thats all I did. My shoulder is still hurting a bit and I have a bit of tennis elbow on the same arm so staying away from some exercises. Squats are obviously OK.

As for food, JUst had coffee with milk this AM and then for late lunch I had