Introduction to a Whole Food Plant-Based diet

2:00 – 2:30 p.m.

Introduction to a Whole Food Plant-Based diet with Chef Caroline from MamaSezz Foods. Discover the health benefits of nourishing, nutrient dense foods that are naturally low in calories. She will demonstrate how easy it is to make fresh healthy delicious soups. Tasting included!

No preservatives, no gluten, no processed sugars, no oils, no B.S. (Bad Stuff.)