Dr. Rekha

Gynaecologist, Delhi

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.

More about Dr. Rekha

Dr. Rekha is a renowned Gynaecologist in Dilshad Garden, Delhi. You can consult Dr. Rekha at Dr. Rekha Sarin's clinic in Dilshad Garden, Delhi. You can book an instant appointment online with Dr. Rekha on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Few tips on diet say no to maida items like toast, khaari, naan, white bread.
Can drink tea but without sugar say no to buffalo milk and can drink cows milk can eat brown bread can eat sprout's
can eat green vegetables, can eat chappati, bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
and remember exercise is the main stay of the treatment for pms.

If there is foul smelling too then it may be due to fungal infection. Keep dry and clean the genital region and apply antifungal cream or gel on genital. Get random blood sugar test for that if you have doubt for infection.

As blood test i. E beta hcg, is negative for pregnancy she is 100% not pregnant. Menses can be naturally delayed by hormonal changes or stress or weight gain or illness. You can wait for another 1 month before you seek any medical help for getting menses.

To post-pond period hormonal treatment is required. To prescribe any hormone first medical practitioner has to take detailed medical history and examine you so meet any medical practitioner. These precautions are mainly to see that no one gets major side effect.

Hello-
Sex done with lack of proper lubrication, or done with an aggressive approach, can lead to vaginal lips inflammation. Its generally self subsiding if genitals are given rest. If she is expecting her menses in a day or two, pain will subside on the onset of bleeding.
She can apply coconut oil locally, it will help.

Try these easy and healthy late night snacks. It may take a bit more time than your ordered pizza but trust me you won’t regret the wait. As they don’t leave you so full that you keep changing sides the whole night instead leave you healthy.

1. Popcorn

Yes, everyone's favorite popcorn. Try switching to plain popcorn instead of those fattening chips. Cook the plain popcorn which takes less than 5 minutes add some spices and salt to taste. You can also use low-calorie cheese to curb that creamy craving.

2. Sliced bananas

Every other day we crave for ice cream our favorite dessert. Holding your horses there once a while is ok, but it can be on regular basis. Keep some sliced bananas in the freezer when you crave for ice cream take the whipped slices add few nuts to it and enjoy a healthy dessert.

3. Sandwich

Instead of a cheese grilled sandwich try making a sandwich out of whole wheat bread and stuff it with your favorite veggies and a low-fat cheese. This will let you sleep guilt free.

4. Strawberry shake

A glass of water into the mixer with 2 tablespoons of yogurt and two to three strawberries makes a perfect protein shake. Healthy in nature also curbs down your late night hunger leaving you light but full.

5. Yogurt and fruits

Fruits with some low-fat yogurt will keep you full and help losing weight. For an antioxidant boost, use fresh fruits. A slice of papaya and this yogurt tastes great.

6. Dried figs

You can call them natural candies as they taste just like candies. If you have a sweet tooth it’s the best solution for your late night craving. To make it more exciting you can sprinkle some dried figs with light low-fat cheese and dig in.

7. Dark chocolate

If you are a chocolate lover and can’t stop yourself from consuming it late night. Switch to dark chocolate instead which is 70% cocoa and has less sugar than the regular chocolates. Rich in antioxidant it’s a bonus for you so go on enjoy your chocolate, but remember an excess of everything is bad.

8. Pretzels

Pretzels especially multi-grain are tasty and really healthy too. These are the best alternative to the chips you end up munching due to late night craving. If consumed with yogurt it boosts up your metabolism.

9. Smoothie cubes

Another alternate for ice- cream lovers. Prepare your favorite smoothies with milk or with yogurt and pour them into ice trays. You can also pour some strawberry or banana shake as they are healthy too. Now you are prepared for that enemy of yours yes the late night craving.