3 Quick Ideas For Cantaloupe

Cantaloupe is full of high blood pressure-preventing potassium and vitamins—and all for fewer than 60 calories a cup. The top end should have a smooth indentation with no bits of stem, indicating that it was ripe when picked and separated from the vine cleanly. The other end should give when pressed. You can either refrigerate it or keep it on the counter; while cold melon is more refreshing, it has a fuller flavor at room temperature.

A Part of Hearst Digital Media
Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.