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The Tone Fitness® balance board is an ultra-efficient, low-impact workout tool designed to help improve your overall fitness, agility and core strength. The constant motion of the board will challenge and engage every muscle, giving you more definition while burning calories! The non-slip surface and solid pivot point are ideal for beginners to advanced users.

I didn't buy this board for training but for helping in rehab of an injured ankle. I use an expensive wooden board in physical therapy and wanted one to use for my daily home rehab routine. In PT it is called a "wobble board" -- a perfect less expensive substitute for me.