I was just remembering how I used to compare myself to pictures of girls I saw in magazines and think, ‘if I looked like her my life would be so much better.’
People would like me, they would want to do things with me, I would be so powerful.
But then I met a lot of the girls who were in those photos and I found out they thought the same thing I did. They looked at other girls and thought they themselves weren’t good enough.
So here we all were thinking we weren’t good enough, wasting … [Read more...]

Tis the Season of Giving Thanks!
In this season of gratitude, it's easy to catch yourself doing a lot of nice things for other people (you go-giver, you!).
Running around getting everything done, often putting others before yourself. I see you, I applaud you and I feel your kind heart.
While you're taking care of others this holiday season, I want to also remind you to take care of yourself.
Speak kindly to yourself. Have patience with yourself. Be generous with yourself.
You … [Read more...]

By popular request, I've got a low-impact barre-sculpt workout for you today!
Don't think "low impact" means low intensity - these barre moves will work your body in all the right places and you'll be sore and sculpted when you're done.
I actually include barre workouts into almost every program I write, and it's one of the popular workout requests in our live Rock Your Life classes because workouts like this really deliver.
Top 3 Reasons to ROCK today's Betty Barre Sculpt:
ONE: Barre … [Read more...]

Do you ever feel like Halloween is the kickoff party for an entire season of tempting treats and sweets?
I get it - from bowls of Halloween treats decorating desktops to those holiday party drinks and desserts, it's no wonder we end up craving a workout challenge by New Year's!
But this year, it can be different for you.
You can still enjoy the holidays with my special tips AND start the new year a step ahead of the game...
....ready to take it to the NEXT level instead of trying to … [Read more...]

Welcome back to part 3 of the Posterior Chain Workout Series!
Because so much day to day activity is forward facing (makes sense, our eyes aren't in the back of our heads), our front body muscles can get a little overworked without us even realizing it.
Being diligent fitness folks, we tend to train our bodies with a "full body" perspective.
But this is sometimes a little out of balance because we're overtraining muscles that have been "silently" working all day as we sat at the … [Read more...]

SOME AWESOME PRAISE…

Testimonials

This is my 30 day challenge result.
Thank you. You are awesome. I love your workouts. Blessed to have discovered you!

Sabrina S.

BeforeAfter

Well since today is the last day, this is my progress picture. I’m not done with Week 4 until Friday, but bam! I love seeing and feeling the changes.

Brianna V.

BeforeAfter

A bit odd to gain instead of lose, but the pictures certainly show an improvement! It’s been fun peeps!

Mel R.

BeforeAfter

This inspiration you’ve given me has led me to lose 24 ½ inches and 20 lbs. For the first time in my life (I’m only 23), I can honestly say I’m happy with my body.

Alicia A.

BeforeAfter

Here are my progress pics. Slow and steady progress!!

Jennifer W.

BeforeAfter

I have decided to be fitter, healthier, faster, and stronger. Thank you Betty Rocker! It has not been easy work, but it has been consistent and satisfying.

Bev W.

BeforeAfter

I lost 6 inches all over and 3.4 lbs. I have (re)learned that the scale doesn't mean a thing and I'm happy for that. I am not going to weigh myself for the whole month of November now! That is a huge change.

Chelsea E.

BeforeAfter

I’ve never compared and posted progress pics until now. I knew I was getting stronger, but I didn’t know my body had changed that much! I’ve lost 5 lbs and I feel awesome.

Nelly C.

BeforeAfter

I cannot believe the changes my body has made in just 3 weeks. I have never had such obvious results like I
have seen during this challenge!! Thank you, Betty Rocker, for all your inspiration!!

Barbi A.

BeforeAfter

Sorry I’m not sorry for Betty Rocking! I started the Body Fuel System right after Thanksgiving
to guide me through the end of the semester and finals. This was the healthiest holiday season I have ever had!

Katlyn C.

BeforeAfter

Before and after 4 weeks of the Betty Rocker’s Body Fuel System!

Rocio G.

BeforeAfter

Week 1 to Week 4 progress! I can see a change!

Debra L.

BeforeAfter

Pic on the left is from June & pic on the right is today! Happy to see how far I’ve come.

Tailynn R.

BeforeAfter

3 weeks later I am feeling pretty psyched about progress!! Less squirrel wing chub and less layers covering my midsection... I'll take it!!!

Chelsea D.

BeforeAfter

I am so happy with my results and can’t wait to see what they look like at day 30! Thanks for being such a great motivator!

Katie L.

BeforeAfter

15 Day progress pics!

Marlene S.

BeforeAfter

Rest day morning! Sending Betty Rocker love all the way from Finland

Essi S.

BeforeAfter

I have been following Betty Rocker’s recipes and Anywhere Workouts for a little under a year now. Since November 2011 I’ve gone from 213 lbs to 174 lbs and feel awesome! I feel like I’m 18 years old and in high school again, fending women off me with a stick!

Eric C.

BeforeAfter

Lost just over 11 pounds almost 2 pant sizes!

Chad W.

BeforeAfter

This was my first Betty Rocker challenge and I loved it! Here's a pic from day one and now. I loved watching
everyone's progress. It was inspirational to me! Can't wait to do it again!

Carol K.

BeforeAfter

What's surprising me is what you said before "your stronger than you think." I've been noticing when I feel I can't do it any more I concentrate on it, and get it done.

Claudia M.

BeforeAfter

With the help of Betty Rocker in March with my workouts and what to eat and when to eat, I’ve been able to knock off 15 pounds. I was amazed at how the weight melted off when I learned how to do everything correctly. I’m so happy with my progress!

Nikki C.

BeforeAfter

I'm so happy that I completed the challenge!! I feel stronger, happier, and healthier! Thank you to Betty Rocker for putting together such an amazing workout.

Tanya N.

BeforeAfter

Last week I posted a pic of me in my bridesmaid dress which didn't close up all the way and I have to wear on 5/17 for my little sisters wedding. Fellow challengers look at my progress! It zipped up yesterday for the first time. I'm soooo happy!

Dianna A.

30 DAY BODY WEIGHT CHALLENGETRANSFORM YOUR BODY IN JUST 15 MINUTES A DAY NO EQUIPMENT REQUIRED