Heather will be joining the faculty of the School of Sacred Arts (SOSA) for their 200-Hour Yoga Teacher Training at The Yoga Barn in Ubud, Bali.

Facilitated by the gifted and respected School of Sacred Arts team, which includes many of the Yoga Barn’s most beloved teachers, our 200-hour
Yoga Alliance accredited training provides you with a deep and comprehensive immersion in this ancient art and science.

Featuring Vinyasa/Hatha Flow, Yin Yoga, and a wide variety of topics, workshops, ceremonies and celebrations, Yoga Barn’s longest running teacher training has been honed and refined through the years, attracting the most vibrant and impassioned yogis, with hundreds of successful graduates currently teaching throughout the world.

We honor all authentic wisdom traditions in our studies, exploring the universal values, inherent truths, and diverse approaches to growth and evolution, both
ancient and modern, from India and beyond.

A transformational event that continues to change lives by inspiring the powerful, loving being within us to fully blossom forth.

For more information and to register, please email journeysonthemat@gmail.com

A Journey Of Love (2 Hours)

What would it mean to fall madly, deeply, fully in love with yourself? What would you do differently? Would your inner voice change?

Heather takes participants on a Journey of Love through movement, breath work, energetics, and stillness. With slow flow, we tap into our deeper truths – discovering our strength, joy, and truth. Taking time to tune in and feel into each posture, participants will shift their perspective of themselves from the inside out.

Heather guides participants to meet what is calling to them and awakening the peaceful warrior within.

All levels welcome. Please wear comfortable clothing and bring a journal and something to write with.

CAD $40

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Softening Into Self and Soul (2 or 3 Hours)

Many of us play multiple roles in our lives…parent, children, sibling, friend, career-driver.

In the midst of our to-dos and should-dos, we can lose touch with our inner landscape. Utilizing dialogue, breath work, energetics, meditation, and a restorative practice, we will (re)learn the importance of and honour our truths.

Through restorative yoga, a guided meditation, and gentle energetic adjustments, Heather brings participants into a state of awareness that speaks to the soul. A dynamically soft and gentle practice enables the system to relax and release, allowing the practitioner to “listen” and tune in to what the body, mind, and soul need…in each moment.

All levels welcome. Please wear comfortable clothing and bring a journal and something to write with.

For more information and to register, please email journeysonthemat@gmail.com

A Journey Of Love (2 Hours)

What would it mean to fall madly, deeply, fully in love with yourself? What would you do differently? Would your inner voice change?

Heather takes participants on a Journey of Love through movement, breath work, energetics, and stillness. With slow flow, we tap into our deeper truths – discovering our strength, joy, and truth. Taking time to tune in and feel into each posture, participants will shift their perspective of themselves from the inside out.

Heather guides participants to meet what is calling to them and awakening the peaceful warrior within.

All levels welcome. Please wear comfortable clothing and bring a journal and something to write with.

CAD $40

—

Softening Into Self and Soul (2 or 3 Hours)

Many of us play multiple roles in our lives…parent, children, sibling, friend, career-driver.

In the midst of our to-dos and should-dos, we can lose touch with our inner landscape. Utilizing dialogue, breath work, energetics, meditation, and a restorative practice, we will (re)learn the importance of and honour our truths.

Through restorative yoga, a guided meditation, and gentle energetic adjustments, Heather brings participants into a state of awareness that speaks to the soul. A dynamically soft and gentle practice enables the system to relax and release, allowing the practitioner to “listen” and tune in to what the body, mind, and soul need…in each moment.

All levels welcome. Please wear comfortable clothing and bring a journal and something to write with.

CAD $40

REGISTER FOR BOTH WORKSHOPS AT CAD $65!SPACE IS LIMITED!

For more information and to register, please email journeysonthemat@gmail.com

Are you ready to release that which is no longer serving you? To know yourself on a much deeper level? To step into your truth and begin living from that place of power every day? Join Heather for a transformational retreat experience at Stowel Lake Farm on Salt Spring Island, British Columbia.

Come into the essence of who you truly are by holding space for yourself on – and off – the mat!

About

Examine your truth through discussion, journalling, and tuning in to what truly brings you joy

Participate in ceremony designed to assist in the releasing of thoughts, ideas, and stories that prevent you from fully living your truth

Understand more fully the Chakra system and how an aligned energetic body can enable us to clear obstacles in our lives

Relax into the essence of who you truly are through practices on and off the mat

In addition, you will…

Come into a deeper relationship with yourself on physical, mental, emotional, and energetic levels

Become aware of the habits and patterns in your life

(Re)connect with nature through mindful hiking and meditation

Take time to relax and re-energize surrounded by the beauty on Salt Spring Island

This experience is open to all! Some experience with yoga may be helpful.

General Schedule

Our journey begins together on Friday, August 25, with your arrival at Stowel Lake Farm any time after 3:00 PM. We will gather for a welcome circle and Yin Yoga practice followed by a dinner.

On Saturday and Sunday, you will begin your day with meditation and a Slow Flow Yoga practice at 7:30 AM followed by breakfast. We will spend the days in discussion, movement, meditation, journaling, and connecting to nature. Evenings will include a Yin Yoga practice, dinner, and evening activities including a film screening and Fire Ceremony.

On Monday, August 28, we will begin our day with meditation and a Slow Flow Yoga practice followed by breakfast, discussion, and then a Yin Yoga practice to help you reintegrate. We will share lunch together and then gather for a closing circle ceremony. Departure will occur around 3:00 PM.

Curious about yoga? Want to learn the basics in a safe space? Excited about adding to your movement vocabulary? Join Heather on Thursdays in July for a fun exploration of the basics of yoga on the mat.

Restorative yoga is a deeply relaxing practice that invites the entire body to relax and release. Using a variety of props and support, each pose is designed to allow you to sink deeply into your system, allowing for restoration and nourishment of your entire system. Please wear comfortable clothing (layers are recommended). This class is for all levels.