Know How to Beat Summer Heat

Summer is here and the U.S. Department of Homeland Security’s Federal Emergency Management Agency (FEMA) wants individuals and families to understand how to cope with extreme heat. “A combination of high temperatures and high humidity creates a dangerous situation in which heat induced illnesses are likely,” said Andrew Velasquez III, FEMA Region V administrator. “The key to survival is to know what to do before and during a period of extreme heat.” During extremely hot weather, you should take the following precautions:

Become familiar with the emergency plans of your community, school, caregivers and workplace.

Stay indoors as much as possible and limit exposure to the sun.

Stay on the lowest floor out of the sunshine if air conditioning is not available.

Eat well-balanced, light, and regular meals. Avoid using salt tablets unless directed to do so by a physician.

Drink plenty of water. Persons who have epilepsy or heart, kidney, or liver disease; are on fluid-restricted diets, or have a problem with fluid retention should consult a doctor before increasing liquid intake.

Limit intake of alcoholic beverages.

Dress in loose-fitting, lightweight, and light-colored clothes that cover as much skin as possible.

Protect face and head by wearing a wide-brimmed hat.

Avoid strenuous work during the warmest part of the day. Use a buddy system when working in extreme heat, and take frequent breaks.