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Saturday, February 19, 2011

Update for Feburary 19, 2011

I'm still here. I didn't quit blogging if you're just wondering. I actually like posting on here. I just wanted to give people a chance to see the beginners guide below. I think it should cover a lot of the basics.

So last month I was sick for a week and I still maintained my weight around 183 at the time. I still ate and trained regularly. It was hell and I had a hard time breathing. My nose burned too. Its been snowing and sleet and I still managed to drive to the gym. Whatever. Complaints wont get you anywhere.

January 26 2011

More chicken breast

More beef

More water.

even more water. lol

Reloaded on supplements- Protein/ creatines and nitric oxide.
This is about 300$ worth and will last me for about 2 months.

Jenny got me a new hat for the gym :) Thanks baby.

I thought I lost a peice of my headphone so I got new ones.
Sennheiser are okay. It comes with extra parts. It stays in the ear decent
but not when you're doing stuff like muscle-ups.
75$

It's been snowing the last weeks and it pretty much iced up.
Golds was closed.

24hr was still open! lol look how thick the snow is.
(I know its more up north but I'm in Texas so this is rare)

February 15 2011- All the valentines day candy put some weight on me.
HAHA just kidding. I eat my same meals everyday. I'm at my highest now.
187.20 LBS

Same stuff. Different day.

Progress pic I guess. Oh my legs got better too :)

I guess that's all for now. I'll be in California next week! So for those who ask for videos of me and frank working out I'll try to edit some next month when I'm home. Also for those who ask or complain about being in pain from working out. YES IT FUCKING HURTS. If you can't take it then its not for you.

You can email me with the link: View my complete profile on my page or comment me and I'll make my page private soon after. I might eventually post pics of VIP people I train MMA with, so I don't want them getting around.

Hey man, i've been working out for 5 months now, 163lbs 5ft9 and almost 20% body fat. Think I should start cutting now, in preparations for beach season?

And why do I feel so out of breath lately? I don't know how true this is but someone mentioned bodybuilding kills your cardiovascular system cause it makes your heart stronger but less efficient. I think i'll start adding some light cardio now or swimming because it sucks like shit when I am panting after biking to school.

Everything is looking good Hanh. Hopefully I can get in the habit of posting just like you do. I'm followed almost everything you eat and your workouts. Definitely an ass kicker! Keep up the good work man!

ae86- My body fat is close to 11% measured by bioimpedance analysis machine. Its pretty accurate compared to caliper test which says I'm 7%. Last time I went was December so maybe its the same. I don't drink alcohol. Can I? yes I just choose not to. It slows down my gains and gets me injured.

Kevin- I don't know? Do what you want to do. I can't tell you how to look. lol

haha i ment do you drink atall like frequently or say occasional like mates bdays or once/twice a month but yeah all good, also what supps did you end up buying ? your chest vid still siezes to be my fav one so far, by the way looking very shreaded and keeping the size on!

ae86- I'm not going to trash my body for someone's birthday. Nobody's that important. lol Most of my friends work out anyways so they know what's up. I just got cellmass, syntha-6, nano-vapor.. my usual stuff.

I like machine flys/ cable flys as they have better focus on contracting the inner chest. I feel they are more efficient.

Do creatine and nitric oxide make THAT much of a difference? You're really huge right now so I understand that making gains probably is tougher for you than us fatasses, but if I'm just trying to lean out and gain maybe 20-25lbs of muscle, would protein do the trick or should I still invest in everything?

Ultimately, I don't want to be RIPPED. I just want to be that one guy that everyone says, "Hey he's in real good shape" and can eat out with friends and all that crap, but still go to the gym regularly and eat pretty clean over half of the time. No desire to be huge or godly.

treenofu- Those 3 things I mentioned are the best gains for the money for bulking. Doesn't matter if you have high or low metabolism... both require a lot of work to obtain your desired results. If you're trying to cut I would stay with whey isolate protein for zero fat and fat burners. You don't wanna get creatine as it retains water. Also nitric oxide is for energy.. which is already in fat burners.

QHoang14- Nitric oxide.. prior to working out. Protein/ creatine about 3 times a day. Read the label for instructions. I'm not going to type it out here.

Hey Hanh, glad to finally see you back. I have a quick question on a certain protein your using. On the Syntha-6 protein do you use it prior bed or in the morning? I know it's made up of slow digesting protein, but can it also be taking after a workout?

Kevan- Read the diet blog and video. Cut/ bulk phases are not necessary if you're just trying to look good. It may be beneficial for people doing competitions on a professional level as they know their body better and know what they're doing. For regular people that bulk up.. eat the wrong crap then end up looking out of proportion since everything is hidden underneath large layers of fat.

I heard that you need to drink your creatine right after your workout. So my question is, if i was going to do cardio like running after my weightlifting. Do i drink my creatine after that or right after the weightlifting than run?

From what I can see from your pictures, it looks like you have bought both BSN's N.O. Xplode along with the muscletech naNO vapor. Both are nitric oxide supplements, so do you switch off between the two?

Also what kind of cuts of beef are you buying?

lastly, your scale says you weight around 187lbs. I do not doubt that your scale is correct, but damn your pictures make you look like you weigh closer to 200. I weigh 184 currently with body-fat close to 12-13%. 5' 9" tall. I do not have the vascularity, striation, or even size close to yours. I guess I just have to push it harder.

japsrule19- Its cell mass.. I don't use no xplode anymore. Too weak for me.

Eye of round or top sirloin usually.

Its the scale at golds gym. Each scale may differ a few lbs if its not calibrated. Weight is just a number. I just go by the mirror. Eventually you wont care about how much you weigh but you'll just want certain parts to look a certain way.

Hey Hanh, just asking out of curiosity, how tall are you? And at what age did you start working out? I'm asking this because I'm afraid that I might stunt my growth by lifting heavy weights. I'm currently 15 5'7 125lbs so yeah I would still like to grow if there's any chance. Thanks!

hey Hanh, I read your post on my blog about the pyramid scheme supplement companies and the new stuff I got for my new stack. I'm getting the new protein, creatine, preworkout, and a thermo March 1st at GNC with the gold card discount. I go through a friend that works there and hooks me up. I still have some left over advocare supps to get rid of before I buy all new stuff.

hey hanh ive seen your videos and i just have one quick question i love chicken and fish but im allergic to both can i still get big without those 2, i still eat a lot of beef, meat, roast beef, turkey, rice ect.. just not chicken and fish any suggestions?? thanks!

Hello Hanh, I am lactose intolerant, what brand of whey protein do you recommend? Does ON Gold standard give you any digestive problems? what about hydro whey? also, do you drink your protein on an empty stomach in the morning or after breakfast?

Your a BEAST! I subscribed to you on Youtube and hope to see more vids, it gets me so PUMPED! Just starting to really lift, never really liked it in High School so now that I've matured, I'm getting into it. Thanks Hanh. Oh, and Ice1Cube too, he's like your Robin. AzN PrYde (very ignorant, I know)

Hey Hanh! Just wanted to say you're awesome for all the info and videos you post to help others. It really helped me alot! I just started a new blog and followed you. I'd appreciate it if you can take a look and give some advice!

Hey Hanh!Started bloging because of you. Just decided i want at least someone to read it since i dont really want to advertise it on my facebook lol.I want to bulk and so far i have two posts on my plan and action.

what are your veiws on T-boosters? the legal ones that is, i do supplement my protien and ive said i always want to it without the use of anything extreme...just looking for some opinions befor i think about it any more?

Hey Hanh... I'm not trying to tell what to do but you seem like you buy a lot of water... You could prolly save more money if you jus reuse water bottles or jus buy a more durable bottle (or a few) and also a brita water filter... Then jus refill the bottles with fresh water...

Hey Hanh, My knees been making a popping sound when i squat, ass to grass without weights. Is this an indication of bad knees? I squat 3 times a week. I noticed that used Wraps around your knees, prehaps that will help my knees?

Anyways, Check out my my blog.http://donsroad.blogspot.com/

I need help making a diet, my goals are to weigh 200 pounds of Mass, bulk, cuts (Picture yourself: HanhChampion) (Which i find it it hard, since i cannot 8 every 3 hours, since i go the school. I'ma freshman) Right now, I am 5'7 125 pounds. An Ectomorphic build, Picture Stevekun88 from youtube, thats what i look like.

hey hanh, you pretty much made working out a hobby for me. i thank you for posting up vids for your fans, and i hope you continue doing what you do bro. i have one question, is frank ever coming back? i know about the closing account part, and its fine that you dont say why, but i am a fan of his work too. :(

Hey Hanh, I was hoping you could clear this up for me, I'm 17 years old and weight 170 (dropped 10lbs from your guides thanks :D). I workout 5-6 times a week and see the thing is, ive been doing this for a month and half and lost 10lbs and I had to stop for 2 weeks as, my school life was getting in my way too much, so march break rolled around and I started working out, at this time i was still maintaining my weight at 170 (I eat healthy, no junk food and on a 3hr basis) i started working out, I usually use weights, and now after like a week now i weigh 175 or so. I also noticed my quads are starting to show unlike before. so my question is am i gaining muscle mass or getting fat casue of not working out for 2 weeks. and can u tell me if i can reach my goal of 160 by summer? if i continue this routine of mine. Thanks for any help.

heyz,you said in your supplement video protein should be taken like 3 times a day,so does the bottle of protein i have.But my friends who have been gyming a long time say if i take too much ill get some kidney problems,is this some kind of rumor?