It’s a brand new year and you, like everyone else, you make resolutions to be healthy. If you’re short on ideas that are good for you and taste good, we’re sharing an easy take on a crowd favorite – pie!

And this recipe is not just tasty and easy for you to make. It’s got health benefits galore. In a recent study on the relationship between risk of prostate cancer and vegetable intake — including the vegetables: spinach, broccoli, cauliflower, cabbage, Brussels sprouts, mustard greens, turnip greens, collards, and kale — only spinach showed evidence of significant protection against the occurrence of aggressive prostate cancer. Among the world’s healthiest vegetables, spinach comes out at the top of a ranking list for nutrient richness. It’s rich in vitamins and minerals and concentrated in health-promoting phytonutrients such as carotenoids (beta-carotene, lutein, and zeaxanthin) and flavonoids, giving you powerful antioxidant protection.*.