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Eggplants

Food CategoriesVegetables

Eggplants Calories and Quick Look At Nutrition Facts

Calories in Eggplants

22Cal100g16 Cal72g(S1item)

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Noteworthy Nutrients

Molybdenum,Vitamin K

Eggplants have been harvested in Japan since olden times. There are said to be over 180 different types of eggplants. Eggplant polyphenols and nasunin primarily found in skin of eggplants are said to lower the risk of heart disease. Placing in water for at least 10 minutes is an important base preparation before cooking. Foods with eggplant include baked eggplant and eggplant tempura, Fried Eggplant.

g16Cal

Image of Eggplants

Additional Facts for Eggplants

Calorie

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Water Content

93 (%)

Refuse

10 (%)

Nutrition facts for Eggplants (S1item 72g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy

16 Cal

536～751Cal

Protein

0.79g (3.16 Cal)

15～34g

Fat

0.07g (0.63 Cal)

13～20g

Carbohydrate

3.67g (14.68 Cal)

75～105g

【PFC Balance】

The calories in Eggplants per 72g(S1item) is 16 calories. Eggplants is calculated to be 22Cal per 100 grams making 80Cal equivalent to 363.64g with 3.67g of mostly carbohydrates、0.79g of protein、0.07g of fat in 72g while being rich in vitamins and minerals such as Molybdenum and Vitamin K.