It's not what you do for a living; it's what you are doing to LIVE!

I’ve said it before, I’ll say it again. The one constant in this life is change. It’s been months since I sat down and took the time to spill my guts to my forum readers. It’s taken me that long to get my balance after the huge flip of change I’ve gone through.

Since my last blog, my oldest son and daughter in law have gifted me with the most beautiful granddaughter, I’ve sold my partnership interest in the crossfit gym to my business partner, and lastly, my spousal unit has retired after 30 years on the job.

Let’s start with flip change one, the beautiful granddaughter…she’s healthy, she’s just what I needed to soften up my rough and tumble boy/man filled world. She came in to this world at 7 pounds and 12 oz on August 27th. I am overwhelmed with love for her.

Shortly after the birth of that little bundle of pink, came flip change number two.

Flip change two, I sold my partnership interest in the gym. This has to be the single most bittersweet personal change in the past 15 years. Leaving the athletes I helped to groom was like letting go of part of my soul. This decision was made in part by flip change number three. But let’s talk about the part of this which has impacted me the most. Going it alone. I have spent the past 13 years in the fitness community, either in a regular gym, or a crossfit box. All of which have contributed to the successful change in lifestyle I’ve made. After close to two full years of coaching 3 mornings per week, I suddenly found myself with more time to myself. I’ve never trained alone in my own garagegym107, instead I’ve always thought I had to get up and go somewhere to keep my discipline on track.

After all was said and done with the sale of the partnership, I found myself in need of solitude. I began working out in garagegym107 with earnest. Each morning, I get up and build my new routine. It’s not the same, it will never replace the camaraderie I felt when coaching, or how I felt just being in the box working out. It’s not the same but it’s doable and do I will. I could feel sorry for myself and have a pity party, but I won’t. I will do what I’ve always done, get stronger. Stay the course. Be grateful I have what I need. Be grateful.

And lastly, flip change number three, the retirement of the spousal unit. A million questions have crossed my mind since he made his decision. My number one concern was “Is he doing this too early?”. Only he could answer that. Shortly after announcing his submission to retire, he was approached by multiple companies offering positions. He has accepted the one he felt the most drawn to, the one that fits. I’m proud of him and for him. He could have been a crusty old bastard no one wanted around. So we celebrate his part-time position that will help him transition fully in to retirement without being rushed. Now he has more time to make lists, not honey do’s, but instead his do’s.

For me, I’m keeping my consistency, doing what I need to do to stay on track. I’ve added a little swim, bike, run to my training plan and things are progressing nicely. It feels good to be back in the land of the writers putting my junk out there for all to read. Coaching is my passion. And in time I’m sure I’ll be taking on more coaching opportunities, but for now, I’ll coach myself on down the changing roads of life.

Remember, it’s not the change that throws you off, it’s your response to change. Rise to the occasion every change you get!