Combine 3 Techniques to Add 10 Minutes to Your Sexual Performance Sometimes the best way of tackling a problem is to address it from multiple angles. Never is this more true than when sorting out a problem with premature ejaculation. With something as stubborn as rapid ejaculation, sometimes using one technique alone just isn’t going to cut it. That’s why I’m going to tell you three different things you can easily combine to quickly and easily lengthen how long you can last during sex. As you’ll see, they’re so simple you’ll be able to use them the next time you have sex, even if it’s tonight. Step one is very straightforward. You need to ejaculate 6 hours before having sex. This might sound a little odd, but try it. 6 hours is long enough before having sex to ensure you still feel really horny, but a short enough amount of time to take the edge right off your stimulation centers. In other words, you won’t come as quickly, but you’ll still easily be able to get hard, stay hard and use your penis to its full potential. Next, you should start in the missionary position. This position gives you the…

Two-Step Technique Guaranteed to Make You Last Longer In Bed By Edward White Ever heard of arousal step-down techniques? How about the PC muscle and Kegels? If you’re like most guys, you probably haven’t. And as such, most men – unaware of the numerous ways they can boost their sexual skill and ‘lasting’ power – regularly produce mediocre performances in bed, leaving themselves disappointed and the women they’re with disillusioned and usually orgasmless. It’s a real shame. In a poll, 93% of men asked, said they’d like to last longer in bed before ejaculating – but 100% of those men were unaware of how they could achieve such a seemingly impossible feat. The truth is, it’s not impossible (or even difficult) to maximize your sexual performance and attain complete control over how long you boogie for and generally get on down with the ladies. So, let’s take a look at one sexual method that’ll allow you massive control over your arousal levels and always give you the choice of when to cum or when to continue. During sex, most men begin to lose control of themselves (in terms of ejaculation!) at around the 2 or 3 minute mark –…

I Ejaculate Too Soon. What’s The Best Way to Control Ejaculation? By Edward White Premature ejaculation, or the inability to last as long in bed as we want to, is a problem that majority of men face. Statistics shows us that 8 out of 10 men can only last for 2 minutes or less. To understand why this happens, let’s look at how sex happens for millions of men. For most men, sex starts off in a carefree way. The progression from foreplay to penetration happens very quickly. And after just a few minutes, pleasurable sensations build up rapidly. Before long, a man reaches the point of no return and realizes that he’s going to explode. By the time they reach the point of no return, the sensations are so overwhelming that it’s no longer possible to stop. One of first thing I always teach men when it comes to controlling premature ejaculation is the Stimulation Awareness Scale. This is a scale of 1 to 10, where 1 is not stimulated at all, and 10 which is the climax. On this scale, the point of no return would be an 8. Once a man reaches this level on the…

The Distract & Direct Technique To Keep Control Of Sexual Climax By Edward White The three most common sex positions that involve the woman being in control of the action are, of course, her on top facing you (cowgirl), her on top facing away from you (reverse cowgirl) and doggy style. Doggy style might at first seem like a position in which the man is in control, but in reality, quite often the girl will start to move backwards and forwards, and well, you get the idea. She takes control and the guy stands or kneels as the action goes on. So, with these two positions in mind, how do you control your stimulation levels without stopping the action? Well, you don’t. You use the Distract and Direct technique. Here’s how. Let’s say your partner is on top of you, in cowgirl. She’d riding you and it’s all good. Then you start to feel yourself moving rapidly up the stimulation scale, past a 5 and towards a 7. To clarify, the stimulation scale is something you can use in your head to identify how stimulated you are and therefore how close you are to reaching your climax. 0 is…

How You Can Use Sex Positions To Improve Your Performance In Bed! By Edward White You cannot have sex without using at least one sexual position – that’s obvious, right? Most people, though, tend to use more than one. The average number of positions used per sex “session” is two. That may seem like a really low number, but considering 70% of men ejaculate before they or their are partner are satisfied, it’s not surprising so few positions are able to be used. The key point that should be noted here, though, is not the number of positions the average couple use, but is instead a much broader principle: Sex, as a physical act, is fundamentally based around the use of different positions. Therefore, they are inherently linked to the performance of the male, each having a different effect on him and each bringing about a varied amount of satisfaction in the female. Understanding that simple principle allows you, as a man, to latch onto a much more powerful and usable concept: Your sexual performance, arousal containment and general ability to perform impressively in bed can be directly controlled, improved and boosted by the effective choice and use of…

Breathe Your Way To A Longer, More Fulfilling Sexual Performance By Edward White When tackling the problem of premature ejaculation, it’s easy for a guy to only think about sex from a male point of view—because, after all, coming too soon is a male problem. But this is a mistake. When you think about it, there are certain key similarities (and differences) between the sexes that, when understood, can help you extend your sexual performance. Both sexes have that feeling that sexual stimulation and sensation are building in their ‘private regions’. They both get that sudden feeling about five seconds before they come when they know it’s going to happen. Those a few of the similarities. But there’s also a key difference between the male and female orgasms which is worth taking note of. It concerns breathing or not breathing during the minute or so before the orgasm could technically take place. If a woman unconsciously holds her breath for the minute or so before she could potentially come, it will tend to delay her orgasm—in other words, make it harder for her to come. However, if a man holds his breath for the minute or so before he…

How Do I Help My Guy Last Longer in Bed? By Edward White An understanding and supportive partner is a plus when it comes to helping a man last longer in bed. Of course, you need to adjust how you show your concern. You know your partner best. If he’s open enough to bring it up with you, then you know you can talk about it openly with him. But if he’s never brought it up, it’s possible that he’s just not ready to own up to it. In my experience, being constructive or offering concrete solutions is an approach that many men welcome. Instead of presenting solutions to premature ejaculation, you can entice your man with new sexual activities that you can do together. One such activity that you can introduce your man to is “live action edging”. Edging is the method a man can use to stop from climaxing when he’s really turned on, reign himself in, and go for longer. It is used in conjunction with the Stimulation Awareness Scale, a scale of 1 to 10, where one is not stimulated at all, and 10 is the climax. Before you do this, it is important to…

Discover How The Foods You Eat Affect Your Performance In Bed! By Edward White What you eat at the dinner table has a massive effect on how well you perform in the sack – and that’s a fact. The length of your performance, the quality of your sexual technique and even the strength and reliability of your erections are all, to some degree or another, controlled by the foods you eat on a daily basis. I know – that’s a bold statement. But think of the relationship between your food and your sexual performance like the fuel used by your car. Put the wrong type of gas in, and – if you’re lucky – you’ll just about splutter a few feet, for a few seconds. Eat the wrong foods and your sexual performance will be similarly impacted: you’ll conk out sooner and generally perform more poorly than if you were eating the best things, most of the time. Okay, the question’s been posed: What can you eat to boost your sexual prowess? And how can the foods you consume improve your ability to put in, time and time again, a powerful and multi-orgasmic sexual performance – for you and…

Educate Your self To Ultimate Longer In Bed By way of The use of Live Motion Edging By using Edward White Edging is a technique that can be used to extend your ability to refrain from climaxing while you’re truly influenced and grew to become on. It goes like this. You think about a scale of stimulation from 1 to 10. 1 manner you aren’t stimulated at all. It’s how you’re before you even begin to have intercourse. 3 approach you’re beginning to transform physically motivated. In other phrases, that you may definitely really feel it, however it’s not sufficient to make you come too early. 6 is the place you really start to really feel influenced. In case you carried on with this stage of stimulation, you’d upward thrust to the next quantity on the dimensions: 7. 7 is where you’re very sexually prompted. While you go above a 7 on the stimulation scale, you get just about the point of no return which is a 9. Passing the point of no return approach you’re unquestionably going to ejaculate, it doesn’t matter what you do. The edging technique entails masturbating unless you get to a 7 on the…

Ejaculation Control Exercises You Can Do to Last Longer In Bed By Edward White This is a question I get asked frequently. Many men are open to doing exercises if these can help build their sexual stamina. Fortunately, there are things that you can do to build your ability to control the timing of your orgasm. Here are 2 exercises that you can try: 1. The Blast Technique The blast technique aims to improve your ability to stop coming just as when your really, really aroused. In a scale of 1 to 10, this would be stopping when you reach an 8 or a 9. When performing this technique, you need to be undisturbed for a few minutes. Some men choose to do it while taking a shower, which is great because this allows you to do this exercise regularly, which increases its efficacy. Here’s what you do. Use whatever method you want to get yourself aroused very quickly. Put some lube in your hand and just jerk your penis fast and hard. Keep going at it so you rapidly come close to coming. Just as you feel yourself approaching the point of no return, stop jerking it and…