Mick's mixing up life, making it simple and fun to live as a healthy family...
and she doesn't get diddly for it... it's not an advertisement...
it's just THAT important to get this information out to YOU!

Monday, December 5, 2011

Mick’s up with Optimism

”Eat a live frog first thing in the morning, and nothing worse will happen to you the rest of the day!”

Mark Twain

I saw this posted on Facebook last week:
“When you feel optimistic your metabolic rate can rise & you can lose weight eating the same amount. When you feel pessimistic your metabolic rate can fall & you can gain weight eating the same amount of food. If you're not fulfilled & you feel stressed you can sometimes eat to calm yourself & sedate your inner frustration. Setting realistic expectations on self & others helps reduce stress & moderates eating patterns.”

That’s great food for thought for all of us.

Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days.

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Mick's Life

Our family, though small, likes to say we have been maximized! This, of course, refers to the amazing transformation in lifestyle by following the 5 Essentials of Maximized Living. Although I was certified as a Nutrition Coach and Fitness Coach in 2 of my past careers, most coaching was to moms wishing for my help as a mom. They wanted to know it was possible to lead the family on this journey. So, now, my mission in life is to get this information out to as many people as possible, to empower them to change the way they view and manage health. My blog is intended to do just that. You are welcome to Mick's up Life to help you max out life!