You’re halfway through an early morning run. The sun is rising and you’re feeling alive. Then you feel the burn and your thoughts start racing. That inner voice urges you to pull back, and your pace slips.

Everyone who works out has a goal in mind. Whether it’s related to improved health, enhanced performance or toned abs, there’s an objective behind those crunches and curls. But is your goal supporting or sabotaging your efforts?

Meet Andrew Chak from Toronto, winner of the Recharge Rewards Contest. After sharing his post-workout routine with us earlier this year, he’s won an entry into the BlueNose Marathon and a training session with an Olympian!