Movement Workshops

We are fortunate to have with a very talented ongoing volunteer, Conlan Mansfield – taking Streetfront through a series of movement exercises. We have done exercises in ground work (crawls), reflex’s, rope work (Navy Seals method), one and two-foot jumps, rings, and rolls so far. These exercises are designed to improve how we move our bodies through space, posture, flexibility, agility, strength and overall fitness.