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#MeatlessMonday: The Best Protein Combos

Vegetarian meals can sometimes get a bad rep for not having enough protein. But that's just NOT. TRUE. By combining certain complementary plant-based foods (aka foods, that when eaten together, contain all nine amino acids that your bod needs), you...

Vegetarian meals can sometimes get a bad rep for not having enough protein. But that's just NOT. TRUE. By combining certain complementary plant-based foods (aka foods, that when eaten together, contain all nine amino acids that your bod needs), you can veritably create the complete proteins that meaty meals have made famous. Dig in to some serious plant power this #MeatlessMonday with these three terrific plant protein combos.

Red Lentil Burgers: Grains and legumes are a great combo in order to meet your ideal protein intake. These wholesome lentil burgers (pictured) were voted one of Cooking Light's all time favorite veggie burgers, so you know these will deliver in nutrition and flavor. These veggie-friendly patties feature lentils, mushrooms carrots and onions paired with toasted whole-grain buns and a light aioli. Quick tip: To ensure these burgers hold their shape when cooking, make sure to chill the burgers in the fridge for 30 minutes prior to cooking.

Black Bean and Rice Burritos: These fiber-packed burritos have a tasty Mexican flare. Beans and brown rice are THE classic example of complementary proteins, plus super-easy to prep, too. Start by warming up 1/2 cup of black beans and 1/2 cup of brown rice. Place the mixture in a whole-wheat tortilla and top it with a dash of cumin and a coupla' spoonfuls of salsa and cheddar cheese. Garnish with avocado slices for some healthy fats and even a dollop of Greek yogurt for extra protein power. Bonus points if you make extra for your lunchbox this week.

Three-Vegetable Penne with Tarragon-Basil Pesto: This scrumptious pasta recipe from Food Network's queen of quick meals, Rachael Ray, is packed with veggie-friendly protein from the toasted pine nuts, whole-wheat pasta and calcium-rich parmesan cheese. Dairy, grains and nuts come together with asparagus, zucchini and green beans for one super-powered vegetarian meal. To make this rockin' recipe even easier, feel free to use dried tarragon (just make sure to only use half the amount of fresh).