NEEDSHELP4EVER
Hello and welcome to the 50+ Weight Loss Challenge Team. We all get frustrated that the weight doesn't come off as quickly as it goes on, but the slower it comes off the better the chance to keep it off and that is the aim. I find I need to track what I eat and do some exercise, even if it is just a 15 minute walk twice a day to start with. Come and join us on the team page and have a chat hugs sue3332 days ago