Category Archives: health

Your chronological age and your physical age are two different things according to researchers, and it’s possible for two people of the same age to display a dramatically different rate of aging. But should this really come as a big surprise? If you are aware of … Continue reading →

Here is my chiseled midsection two days after a Laparascopic double inguinal hernia operation. As you can see, some serious swelling, a little black and blue, but surprisingly little pain. Yesterday I was on pain killers and I really did not feel like moving around, … Continue reading →

Did you have a hard workout last night but you want something more substantial than a smoothie for breakfast? Are you headed out the door for work but want a real meal in a hurry? Here’s the healthiest and tastiest one … Continue reading →

Antiaging has gotten a LOT of attention in recent years and it stands to reason. As baby boomers and people of other countries slide inexorably into that “gray area” of life they naturally seek out anything they can find to … Continue reading →

Referring to the ubiquitous BMI calculator, at 5’9″ and 170 lbs I am classified as an overweight individual, sob. 😉 I can’t understand it – I’ve worked out religiously all my life and my body fat is only about 8 or … Continue reading →

Explosive weight training and other forms of HIIT (high-intensity interval training) have long been known to increase testosterone, but if you want to experience a real pump of this volatile hormone why not give it a go at some … Continue reading →

Everybody knows the importance of exercise is in controlling or losing weight, or in sculpting that powerful sexy body, but here are some surprising and often overlooked reasons why you really aught to get started….. Exercise increases intelligence. The image of the … Continue reading →