Writing things down encourages daily progress

Before anyone tries to improve themselves, their thoughts, or their actions, the first step should always be to evaluate your past and current situation.

By writing things down, you’d have a record of what you did, thought of, and acted on so this helps you reflect on what worked and what didn’t. You can gauge your strengths and weaknesses and identify how you spend your time and energy.

Learning to focus on the stuff that matters, we only have so much bandwidth. Ask yourself, will what i am doing move me towards my goal and vision for my family, business, health and relationships. The 80/20 Rule.