Love it so far, although only about 1 month into it. I was beginning to plateau after making my beginner gains and decided to switch to this. Had tried GVT briefly but just found it too boring. Think importantly PHAT is actually quite fun, as its a good mix of exercises.

It looks like a lot of volume but it's not actually too bad, its a lot of exercises yes, but sets rarely get above 3.

Seen a lot of strength and size progress with it already, I say give it a go.

Hey thanks for the excellent reply. Quick question though, so the creature with the mutation towards lungs still had the ability to breath underwater through gills? I'm guessing it must have in order to live in am environment where it was possible to mate with the others of its species?