Ask the Trainer: Stay hydrated to stave off fatigue

Q: I exercise five- to-six times per week and sometimes I feel fatigued during the workouts. I sweat a lot during the workouts no matter what time of the year it is. What could be the cause of my fatigue?

A: Dehydration and over-training could be the culprits. In a dehydrated state, the body is unable to cool itself leading to heat exhaustion and sometimes heat stroke. Without an adequate supply of water, the body will lack energy and muscles may develop cramps. Dehydration leads to muscle fatigue and loss of coordination.

Even small amounts of water loss may hinder athletic performance. To prevent dehydration, you must drink before, during and after your workouts. I would also suggest cutting back to only three- to-four times per week with your workouts. Your body may be signaling that it needs rest, therefore will not give the muscles the fuel they need to perform at your maximum best. So, drink more water and cut your workouts back to three- to-four times per week.

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Ask the Trainer: Stay hydrated to stave off fatigue

Q: I exercise five- to-six times per week and sometimes I feel fatigued during the workouts. I sweat a lot during the workouts no matter what time of the year it is. What could be the cause of my

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