For people who don't generally cook, using anything more complicated than salt and pepper to season food can be intimidating. Use this simple guide to explore a few more-flavorful options.
October 01, 2018
•2 min read

If you sometimes feel powerless to resist that cheeseburger or jelly donut, it's not because you're weak. Human evolution has wired you to lose control when it comes to certain combinations of nutrients.
July 31, 2018
•5 min read

Even though it may not seem like children listen to their parents and caregivers, much of what they learn about how to live a healthy life comes from you. By educating yourself, you can help them live better lives.
June 14, 2018
•6 min read

If you've been reading the news, you may find yourself eyeing the greens section of your grocery store with suspicion. Follow these simple steps to keep your greens safe for consumption.
May 08, 2018
•3 min read

In your quest to get big, don't overlook the importance of digestion. Listen in as two of the most health-conscious athletes in the sport, Evan Centopani and John Jewett, discuss their favorite digestive aids.
May 07, 2018
•4 min read

Researchers have come up with novel ways to reduce the harmful compounds that form when you grill meats or use smoke to cure them. For barbecue fans, this might be a dream come true!
April 25, 2018
•2 min read

The best way to add weight is through the whole foods in your diet, but sometimes that's just not possible. These three products will help you get the extra calories you need to bulk upâwithout wearing out your jaw muscles.
January 12, 2018
•3 min read

For stronger, bigger muscles and a trim waistline you need breakfast protein, period. Eggs are full of protein, but so are these next-level meals. Tomorrow morning, try something new!
January 09, 2018
•4 min read

Need to refresh your diet for 2018? Forget the draconian methods and instead go with these fuss-free eating strategies that will boost your health, spur fat loss, and sprout new muscle all year long.
January 08, 2018
•5 min read

The right nutrition and supplementation can help you thrive, rather, than survive during leg day. This is what you need to know about how to fuel up, recover, and even cheat right!
December 27, 2017
•7 min read

From cookie exchanges and class parties to neighborhood gatherings and festive dinners, this season is notorious for packing on the pounds. Here are six quick tips to survive December so you can crush January!
December 21, 2017
•4 min read

You can still earn impressive results in midlife and beyond, but it won't happen without making the right choices. Lift, eat like this, and you'll set yourself on the path to success!
December 15, 2017
•7 min read

If you're worried about holiday celebrations leaving you with a Santa-sized gut, worry no more. All it takes is some planning, a little restraint, and the rest of these insider tips to have fun and still stay fit this season.
December 12, 2017
•4 min read

Need a break from an endless string of chicken-breast meals? Put some spark in your dinner routine with these underappreciated types of poultry. Get the nutrition you need to keep healthy and spur muscle growth without that slab of white meat!
November 28, 2017
•3 min read

Is it possible to make your standard protein-powder pancake even better for you? New research indicates specially made "super pancakes" may help burn more fat, plus a whole lot more.
September 15, 2017
•2 min read

You need to add bulk if you want to add muscle. Bulk the wrong way and you get a double chin and a gut. Do it right, and you're all set to transform those extra calories into lean muscle.
August 31, 2017
•5 min read

The supermarket is full of overpriced foods unworthy of your attention or money. But there are certain foods whose nutrient profile and added benefits make them more than worth the extra cash.
August 27, 2017
•5 min read

Milk, cheese, yogurt: You may think you know everything you need to about these staple dairy products, but think again! Certain varieties may offer benefits you've been missing out on.
August 27, 2017
•3 min read

Is an energy drink a legitimate pre-workout? Close, but not quite. Here's what you need to lose fat, improve cognition, and enhance your performance by turning your favorite energy drink into a supercharged pre-workout!
June 27, 2017
•6 min read

Nuts can be a delicious and healthy snack option, but only if you choose the right kind! The next time you're feeling a little nutty, try one of these fit-friendly varieties to fuel your body.
June 25, 2017
•4 min read

It's not just your car that deserves high-performance fuel when you hit the road to adventure. This summer, skip the gas station beef jerky and whip up your own protein-packed snacks.
June 21, 2017
•3 min read

Let's face it, parents try their best, but some of their advice is just plain weird. Not all of it, though. This is one thing Mom got right, and it can help protect you from obesity and diabetes!
May 31, 2017
•2 min read

Ever wonder what bikini competitors do to prepare for competition? NPC competitor and fitness coach Taylor Chamberlain takes you through a full day of eating as she prepares for her next event.
May 15, 2017

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.