Lesson Details

Balance Improvement and Stability Yoga

40 Mins
P
1,700
Trial
15 Mins
P
500

David

Yoga

This Yoga series will challenge your balance and proprioception, which are two important keys for longevity and healthy supple joints.

This series of Yoga moves has been put together to work on your balance and proprioception. Its many benefits include strengthening of the joints, flexibility, core strength, and most importantly enhanced fall prevention.

It is estimated that over 60% of deaths in the elderly are proceeded by a fall, which is why balance and the ability to prevent a fall should be a skill which is taken more seriously.

This series of moves is FUN, ADDICTIVE, CHALLENGING, and it can be practiced by ANYONE, ANYWHERE.

Exercises can be tailored to suit an individuals skill level, so do not worry if you have never practiced yoga before! We will not be doing headstands from the first lesson :-)