Broccoli Bell Pepper Stir Fry Rice

Broccoli bell pepper stir-fry rice is a fried rice made with broccoli and bell pepper. It is a one-pot dish and is cooked very quickly. It is a good healthy option for a quick lunch or dinner. It is colorful with all the fresh vegetable used.

Course
dinner, Global, Main Dish, one meal dish

Cuisine
Global

Prep Time15minutes

Cook Time15minutes

Total Time30minutes

Servings4people

Calories273kcal

Ingredients

1tbspoil

4garliccloves chopped finely

1onionfinely chopped

1/4cupgreen capsicum

1/4cupred capsicumred bell pepper

1/4cupyellow capsicumyellow bell pepper

1/4cupcabbagefinely chopped

1cupbrocoliflorets boiled

1/2cupspinachwashed and chopped finely

1/4cupcarrotwashed,chopped and boiled

1/4cupgreen peasboiled

1/4cupcornboiled

2cupbasmati ricecooked

1tspred chili flakes

1tspmixed herbs

1tspblack pepper powder

1tbspketchup

1tspsoya sauce

1tspred chili sauceoptional

saltas per taste

Instructions

In a pan, heat oil and add the chopped garlic. Saute for a minute till the raw smell of garlic goes away.

Now on high heat, add chopped onions, red capsicum, green capsicum and yellow capsicum. Saute them till they become translucent.