Veggie, Tempeh, and Soba Noodle Teriyaki

When I first became a vegetarian, stir-fry was always a meal I could count on. It was super easy because I could just cook up some noodles or rice and throw whatever veggies I had around into a pan with some sauce. I used to use store bought sauce, which is highly processed with weird ingredients and tons of salt. That was before I found out how easy it is to make my own. All you have to do for this teriyaki sauce is combine the ingredients and whisk. An added bonus, it tastes much better than any store bought variety.

Tempeh is a very recent addition to my diet and I love it! It is an excellent substitute for dishes that normally contain chicken because it has a similar texture and can be prepared in a similar way.

Tempeh is a traditional food made from culturing and fermenting soy beans. The fermentation actually partially digests some of the nutrients available in soy beans, making them easier for your body absorb and use. Tempeh is a good source of protein for vegetarian diets and many varieties also contain B12, which is sometimes lacking in a vegetarian or vegan diet.