Top 10 Tips for a Gluten-free Diet

If you are following a gluten-free diet, then you should know the following tips showed in the infographic below. All these advice and valuable information will help you make your everyday a little easier.

Coeliac disease is a common digestive condition where a person has an adverse reaction to gluten. Unfortunately, only up to 15% of people affected by the coeliac disease in the UK have received a diagnosis.

First, you should get used to reading food labels when you shop. This is vital to be sure that you buy the proper food and not regret afterwards. Always keep in mind that tons of foods are naturally gluten-free. Among them are fresh fruit and vegetables, poultry, fish, cheese, eggs and meat.

When it comes to the alcohol, remember that the beer, cider and wine are also gluten free beverages. However, do not forget to drink them responsibly.

Spending time in the kitchen is a very good reason to experiment with new ingredients and recipes. Trigger your imagination and surprise your family with a yummy gluten-free meal. What is more, the infographic provides a list showing which all wheat-food to avoid and the naturally gluten-free foods.