Stupidly been eating all over the shop the last week! Have begun again today and ordered enough for 2 weeks. Seems so much harder to get back onto it for a second time than it did when I first went onto VLCD. Looking forward to the old ketosis kicking in. Only been a few hours and Im blinkin starving! lol
Keep drinking the water and im sure spag bol will fill me right up (or maybe not)!!

To get to 20st -Done
To get to 19st -Done
To get to 18st -Done
To get to 17st 7lbDone
To get to 17st
To get to 16st 7lb
To get to 16st
To get to 15st 7lb
To get to 15st
To get to 14st 7lb
To get to 14lb

Good luck with the restart. I restarted Monday after a planned break. I found I needed a 4th pack on the first day and I just got on and had it rather than sitting there stressing over eating and being tempted to hit the fridge. On the second day I did 3 packs but I had some extra mushrooms from the veg allowance that I added to the spag bol and a chunk of cucumber and that filled me up without needing the 3rd pack. The last 2 nights I have added peppers and shallots to the spag bol to bulk it out a bit and I'm back on S&S fine.

I enjoyed the extra veggies so will do that as a matter of course from now on I think.

It would be fair to say that Monday was difficult but now that ketosis has kicked in I'm back in the groove

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