I'm working my way down the 97 pages of post, so forgive me if this has been covered, but what is the best way to organize the metcons? Meaning if I do 3x5 Deadlifts on Monday, should I then have a short-but-heavy DL metcon Monday as well? Or does it make more to wait until Thursday to do a DL metcon?

New to Discussion Board so i hope i have the correct section.
I am looking for a video i watched some time ago about programming. It was more about programming for 12 months leading up to the games. Eg rest first month, strength for a month metcon another and january may have been the month to work on your worse movements. Can someone help with where or what this video is.

New to Discussion Board so i hope i have the correct section.
I am looking for a video i watched some time ago about programming. It was more about programming for 12 months leading up to the games. Eg rest first month, strength for a month metcon another and january may have been the month to work on your worse movements. Can someone help with where or what this video is.

Yeah, this was a video posted by Ben B. at CrossFit New England after...... the 2011 games I believe. Not sure, but I am sure it was his video from that gym. Hope this helps. Hey, I found the link too! http://journal.crossfit.com/2012/08/...cfathletes.tpl link safe for work

Yeah, this was a video posted by Ben B. at CrossFit New England after...... the 2011 games I believe. Not sure, but I am sure it was his video from that gym. Hope this helps. Hey, I found the link too! http://journal.crossfit.com/2012/08/...cfathletes.tpl link safe for work

Thank You Corey, i found it earlier and have been following bens site for the past 2 months, my people have improved out of site. Our aim is the open next year and the regionals the year after.