If you don’t have a pilates stick, try this workout with a resistance band tied around something sturdy like a banister or anchored to a door.

The entire workout is standing so you don’t have to worry about getting down onto that mat. Plus, you’ll get a decent amount of cardio staying standing and working those big muscle groups like your legs and glutes.

Expect to see a mixture of barre and pilates tower moves in this workout that takes less than 30 minutes. You’ll work your abs, upper body, legs and glutes for a total body workout!