Ahhhhhh YES! That moment you step outside and the air is crisp and cool and you know that fall is on its way! The first thing I think about is Leggings, boots, scarves and Pumpkin EVERYTHING!!!!!!! There is something comforting about a warm beverage first thing on a cold morning, I love it! What I don't love is feeling deprived, I also don't love the Pumpkin Spice Coffee Creamers in the store that are full of crap and chemicals that our bodies do not need. I am passionate about developing recipes that fit my meal plan and keep me satisfied with every season! I hope you love this one as much as I do!

Hands on time: 10 min Containers- 1 Yellow ( as a treat 3 times a week)

INGREDIENTS

1/3 cup Pumpkin Puree ( NOT pumpkin pie filling)

Pinch of salt

2 1/2 Teaspoons of goof quality pumpkin pie Spice blend

2 tablespoons of Coconut Sugar

2 Tablespoons of 100% Pure Maple Syrup

1-2 packets of Stevia

1 1/2 cups whole milk ( can use 2% also)

1/2 cup Half and Half

1 tsp real vanilla extract ( with no corn syrup in it)

DIRECTIONS

Place pumpkin spice in a sauce pan on low heat and toast spices for about 30 seconds until you can really smell them stirring with wooden spoon often

Add pumpkin, maple syrup, coconut sugar, stevia and pinch of salt stir for another 30 seconds or min until all flavors are incorporated into pumpkin.

Using a whisk, slowly whisk in cream and milk to the pumpkin mixture until it is fully incorporated and smooth.

Add the vanilla

Store in a mason jar or container with a lid in the fridge, shake before every use. Keeps for 7-10 days. ENJOY!

--------> feeling a bit naughty try adding some Whip to the top of the coffee as a nice treat. I like to use TruWhip because it has no hydrogenated oils and no corn syrup. I found mine at Wegmans and I know Whole Foods carries it too.

Are you READY to make a real lifestyle change getting FIT FOR LIFE achieving your best body EVER?

Getting that body is 80% nutrition and 20% workouts and lucky for you I have an amazing meal plan that does not deprive and delivers results!

I have used this meal plan and lost 45 lbs after 2 kids and kept it off so I know first hand that it's the BOMB!

Join me and the BOD SQUAD LADIES in our private accountability group where I will pair you with the perfect at home workout to match your fitness goals without stepping foot in a gym!

A perfect meal plan that is a lifestyle you can maintain WITHOUT feeling deprived ( yall know I love my carbs and my occasional wine) You will get the same Superfood nutrition I use for your on the go busy lifestyle!

More importantly, you will get RESULTS with me as your coach, I will be in your corner the whole time. Did I mention my coaching is FREE... Yep, and you'll be set up for a WHOLE YEAR of success so no more resolutions, K sister!?