The best anti-stress smoothie foods

We need to use foods that are both organic and rich in nutrients that can help our mood.

In this article, we will tell you what to include in this easy and delicious natural smoothie.

Chia seeds

You can find chia seeds in any health food store or a specialized section of your supermarket. They are fantastic for taking care of our health. These seeds are also a “superfood” that helps fight against stress.

These small seeds have many minerals. Among the list, there is magnesium and vitamin B. Both of these are essential for reducing stress.

The biggest benefit of these seeds is their high content of omega 3 fatty acids. They are very good for regulating your mood. These acids are also good for taking care of our heart health.

Almonds

In almonds, we find a mineral that we’ve already seen before. This is a great nutrient for regulating stress, it’s magnesium.

At the same time, these dry fruits are rich in fiber. This helps to stabilize our blood sugar levels.

Also, there’s a simple combination we can make to fight anxiety. That is a combination of Vitamin B in these foods with vitamin C.

Strawberries

Strawberries are both rich in magnesium and give us large quantities of vitamin C.

Did you know that if we ate between 15 and 20 strawberries a day, we would get the recommended daily amount of vitamin ?.

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The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.

The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.