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Will Hull-Brown is the drummer of the Australian ska and jazz band, The Cat Empire. He joined up in the July of 2001.

Will begins by telling us about what life on the road is like while having a family. He also tells us about his concerts around the world. He goes on to talk about the countries where their music is well liked, and also goes on to talk about what got him into music.vV

He gives us a brief history about The Cat Empire, and talks about their first album. Will tells us what it was like to build their fan base, as well as shares an experience about the worst gig they’ve had thus far. He goes on to talk about the process of making and writing music, as well as the industry in general - how to make money and where the revenue is coming from.

In this episode we get to have a great discussion with a musician, as well as learn about what life in the music industry is like. Another great episode, and one you music aficionados will surely love!

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Amy starts by sharing about herself - her story of when she was younger. She had thoughts of committing suicide, and she details how fitness has helped her get past it. She talks about her medication, as well as how she is coping with having OCD.

Doc and Tommy take hold of the reins for a bit and talk about the book, Dare. They go into more detail about OCD and how to deal with it. Things hop onto a lighter tone as the topic switches to talking about a positive outlook on life, as well as the importance of connecting with your friends.

This is another great episode with some very inspiring material. It also helps promote awareness in the several key issues mentioned above. Enjoy guys!

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Richard John Edward "Richie" Patterson is a weightlifting competitor for New Zealand.At the 2010 Commonwealth Games in Delhi he won the silver medal in the men's 85 kg weightlifting event. He was New Zealand's flagbearer in the 2014 Commonwealth Games closing ceremony.

Richie starts with telling us about how he got into weightlifting, his background, and what his training regimen looks like. He then goes on to talk about the German weightlifting system, as well as the differences between Bulgarian and German training methods.

We then go to talk about Richie’s first international competition. He goes on to talk about how he responded to failure. He goes on to talk about some mental preparation before lifts, as well as on his experience in playing in regionals. He also talks about weightlifting in a global sense, as well as the risk and rewards that come with the use of performance enhancing drugs.

Another choice episode with a renowned weightlifter. There’s some good advice that you can take away from this conversation. Enjoy the episode, guys!

True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Paul Revelia is the owner of Pro Physique INC. He started competing in 2008 and won first place in the 2008 NPC Mid Florida Muscle Classic novice division.

We start off with having Paul tell us about the story of how he started with bodybuilding. He tells us about the distinction between olympic athletes and gym goers. Paul also tells us what he thinks about steroids: why he doesn’t use them, and talks about an overall consensus over steroids in general.

We hear about what a bodybuilder’s day looks like. We also learn about Paul’s workout routine. We ask him if he has a posing coach, and he tells us about the poses they go through during competitions. We hear about how you can highlight your strength through proper posing as well. Paul goes on to talk about how he decided to start coaching, as well as into a bodybuilder’s nutrition.

For anyone that’s looking to build their body, take it from a professional. There’s some solid advice in this episode, as well as some very interesting conversation. Enjoy!

True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Geoff Mackley is a freelance photographer who is also specialized in filming breaking news. Known for chasing storms around the world, as well walking into the center of volcanoes, he was featured in the TV series Dangerman, made for the Discovery Channel.

We start off with a literal hot topic: Geoff’s start with volcanic exploration. He details with us his experience with climbing Mt. Ruapehu, and other heated tales of his time spent in volcanic centers. He tells us about how volcanoes are unsafe natural disasters. He also tells us why it’s important to heed local warnings. Geoff also shares his thoughts on the war on drugs and alcohol.

The gears of the convo switch as we delve into Geoff’s frightening stories about the war in Afghanistan. He talks about the level of danger within the country, and we ask him if he’s had any brushes with death. Next, we talk about how the internet is starting to desensitize our perspectives, but things take a lighter note as Geoff shares some unforgettable, pants-shitting stories.

This episode goes from volcanoes to war zones. Definitely another interesting conversation and another great episode that you guys will love!

True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf.

Get up close and personal to some of the world’s most incredible volcanoes with Ultimate Volcano Expeditions. Use the code word RADIO for 10% off any trips.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Doc and Tommy start with talking about movies: Autopsy of Jane Doe, and The Founder. They go on to talk about the richest personality on the planet. Doc spins it back a bit and returns to talking about The Founder’s highlights and insights.

Doc shares the story about his first time nutting-one-out. They next talk about the past ADVF trip to Japan back in 2015. The two then start to play a game of truth or dare, and after that start talking about when they popped their cherries. The talk shifts towards porn as well as what it can do in the tech sector.

Doc and Tommy then talk about virtual reality, and briefly about UFC fighter Robert Whittaker’s first main event, as well as what’s been going on with the two of them for the last four weeks. That’s the episode, guys! Hope you enjoy it.

True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

WARNING: This show is an R-rated show. Please do not listen to this show if you are squeemish as it has very adult content.

Yasmin Scott is an Australian adult model and performer, twice Australian penthouse model, covergirl and centrefold international porno star.

Yasmin starts by talking about how she started getting into the porn industry and how long she’s been working in it. She then shares with us her view on the women within the industry. She goes on to talk more about the drugs and alcohol often involved in porn, and we ask her how lucrative of a job it is.

Yasmin tells us why she doesn’t have a partner in life and her feelings about having a family while working in the industry. We ask her how she got her alias, and after that she talks about her thoughts about people engaging in sexual activities at a very young age. She goes on to talk about the availability of porn and the effect it is having in our world. We also ask if her parents know about her job as well as the effect it has on them. She also talks about the acting side of the industry and shares with us the weirdest thing she’s dever done for a scene.

This show makes for a very interesting conversation and episode. We hope you guys enjoy the episode!

True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

This is the second part of our podcast with Mac, and we ask him how he came into doing life coaching. He then talks about nutrition coaching. Things take a sharp turn as we go to a seemingly out of the blue topic: shamans, and what they really do to you. Mac then talks about how he’s shifted from being a CrossFit athlete towards being a life coach.

We learn more about Mac and his sessions with shamans, about the background of shamans, as well as the good, the bad and the science behind it. Topics switch up again as we go into talking about and ask what world record would Mac want to hold and why. We also ask him about any situations that he’s stuck in at the moment.

Another interesting topic -- evolution! He tells us about how humans evolved from chimps. Finally, Mac shares with us what’s in his diet, and we ask him what’s next on his list of things to do.

True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Mac starts with telling us his most recent coaching session in the gym. He then proceeds to tell us about how he’s applied to be a firefighter and the results. He also tells us about what good he found in failing his application, and we ask him how he found who he is at the present.

The next thing he shares about is his new life and job. We ask him how he’s able to connect his head to his heart, and also about what it means to have a high level of consciousness. Mac then starts to talk about the subconscious part of our brains.

Next up is a story about how life coaching can increase a businesses’ revenue, and how important it is to have a sounding board. He then shares with us a couple of tips on meditation, and talks about the key to happiness. Finally, he talks about psychology and how it differs in what you do.

Many of us have dreams -- big dreams, and a lot of the time life decides that it isn’t going to throw us the bone. When that happens, when you fall, the best thing to do is see the good in that event and learn from it. This episode is about looking at life in a whole new way and how it can all change very quickly. Hope you guys enjoy it!

True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Dr. Danny Penman is a qualified meditation teacher and award-winning writer and journalist. He currently writes features for the UK Daily Mail, having previously worked for the BBC, New Scientist and the Independent newspaper. He is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World.

Danny starts with telling us an interesting story behind their book, The Mindfulness Meditation. Next, he talks about how he’s achieved being able to recover from injuries through meditation. He then shares some good recommendations for people who suffer from anxiety and depression.

He defines what mindfulness meditation is and then proceeds to tell us about how you can achieve control of your own mind and how easy it is. He gives us a comparison between transcendental and mindfulness meditation. After that, he tells us about how mindfulness meditation works.

Danny shares with us some daily meditative routines, and expresses why it is important to make time for meditation. He also tells us about a good time for meditating. He talks about the difference between his three books and shares with us how he eradicate anxiety through mindfulness. Finally, he tells us the best way to meditate.

Training the body is important, but so is the mind. If you can’t come to a good balance between your physical and mental self, then you’ll find yourself not getting the results that you wanted in the first place. This was a very enlightening talk, which also makes this a really great episode for all of you guys. Enjoy!

True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

The podcast starts off with Doc and Tommy making two massive announcements, then progresses to talking about Elon Musk, the business magnate, investor, engineer and inventor with some of the most impressive ideas to date. They also talk about the company Uber, and its plan in about a decade.

The conversation takes a turn towards the futuristic side of things as Doc and Tommy start to talk about automated flying cars in the far-off future. Next, Doc talks about the movie titled Ex Machina, a movie about a programmer who is to administer the Turing Test to a breathtaking humanoid-AI.

Another shift in the gears and Doc and Tommy start talking about why there’s a bite on Apple’s logo. After that, they talk about what the biggest risk to mankind is. They talk about the British anthology series Black Mirror, which in lieu with the previous point, talks about the uncapacitated consequences of new technologies.

More interesting conversation abounds as the topic stretches onto artificial intelligence -- developing and building a consciousness for AI’s, and what ways would be best for controlling them. Finally, they talk about mankind’s greatest weapon, and about North Korea’s dictator, Kim Jong-un.

All in all this was a very interesting episode considering the topics at hand. From talk of Elon Musk to Uber, to futuristic flying cars and conscious AIs, then onwards to the risk of new technologies as well as a (seemingly) wacky dictator. This is definitely a great episode with some interesting points. Hope you guys like it!

True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Sara Hendershot is an American rower and she has competed in the 2012 Summer Olympics. Sara played soccer and swimming in high school, but began rowing full-time in college at Princeton University. She was named a Division I First-Team All-American her junior and senior years of college.

Sara starts with giving us her background and how she got into rowing. Since she started early on, we ask her what her training was like back in high school and what training techniques she made use of. She also tells us about how school plays a part in terms of sports.

The next point of interest that Sara shares with us is how she went olympic. She tells us what motivates her, as well as ask her how she improved on her technique. She also gives us a couple of terms that are used in boating.

“What is the qualifying process to be an olympian? What’s it like in the Olympic Village?” We ask her these questions and she tells us about her olympic experience. Sara shares with us her plans to compete in Rio, as well as the things that keep her motivated.

Sara tells us about how her mindset changed after getting injured. She also gives us some insight as to how CrossFit has helped her become a better athlete. After that, we change it up a bit and Sara shares about the imbalances in her life that she needs to work on. She then tells us about how things have changed in her life from then on.

Finally, she tells us about the importance of skill and strength when it comes to your foundation. She also answers our questions on what her nutrition and diet are like.

Some of us dream to compete in the olympics, and here we have one amazing person who has lived that dream and had the experience. Great insights into the life of an athlete and some interesting points make for another great episode.

True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Doc and Tommy start us off with an interesting topic -- religion. They then talk about Judaism and tell us why it’s cool. Following that is a talk about the positive aspects of any religion, as well as the fundamentals that surround it.

Doc and Tommy get into talking a bit about fashion trends, such as the possible fashionability that is the hairiness of a woman, and that dudes are getting addicted and attracted to red lipstick. After that they get into talking about a book titled “The Game”, and talk about why mysterious people are found to be attractive. Doc also talks about the “Supernatural” book.

Next, they verge into the realm of medicine and talk about DMT, a powerful psychedelic. Another one they talk about is something called Ayahuasca, which is a brew that is used as a traditional spiritual medicine by the indigenous peoples of Amazonia in their ceremonies. They also talk about medicine that could possibly be the cure for depression and anxiety.

Finally, Doc and Tommy talk about dating. Doc shares with us an experience he had on one date where he got offended by a chick.

Religion is always a fun topic to tackle, and interesting as well. Medicine and drugs? Even more so. Throw in some talk about dating and we’ve got the makings for another awesome episode. Check it out, guys!

True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Massif Athletics founder Nick Fowler changed the course of his life the first time he saw El Capitan and said, “I want to climb that.” His goals shifted from attending the San Francisco Art Institute to climbing full-time.

Nick starts by telling us a little bit about himself, then he goes on to the story about how he starting climbing. After that, he talks about the different types of fun you can have, and about his achievements in the realm of climbing. We then ask ask him how he is able to trust himself when free climbing, as well as the circumstances that make him scared when he’s up there.

We ask Nick about what got him into fitness, and then he talks about his morning routine. We then ask him how climbing connects to managing a gym. He talks about Massive Athletics, his []. Nick tells us about the importance of stress in training, and the value of getting good quality sleep and shares a few tips on how to do that.

We ask Nick about what excites him about his athletes, as well as what he did in order to start making progress. Nick talks about How to Win and Influence People, a particular book that helps him when dealing with people. He then talks about personality tests and shares about the Color Code Test.

Nick tells us more about working with athletes both young and old, and about the high level athletes they have in their gym. He also shares with his the mindset practices he teaches to his athletes and as well as how he motivates them.

For anyone whose goal it is to be a high level athlete, this conversation is surely going to be one that’s worth a listen to. Another great episode, guys!

True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Jo Guy is a holistic dietitian and certified health coach from Melbourne. Jo is a lover of coconut lattes, Sunday Brekkies, moving around in the sunshine, and travelling.

Jo talks about the ketogenic diet and which diet works for her. She also talks about the benefits of this specific diet, as well as the healthiest way of getting on it. Is it recommendable? We ask her. She then shares with us what her most rewarding work is.

Moving on, she talks about the best thing she’s personally done in terms of dieting. We then ask her what’s next for her, then go into our usual series of questions to get to know a little more about Jo.

That was a rather short episode, but it was great for Jo to stick around and join us. That about wraps it up, and we hope you enjoy it!

True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Jo Guy is a holistic dietitian and certified health coach from Melbourne. Jo is a lover of coconut lattes, Sunday Brekkies, moving around in the sunshine, and travelling.

Jo starts with telling us a little about herself, then proceeds to tell us the difference between a dietician and a nutritionist. She then talks about which nutrients will make a person fat, and the science of the study on nutrition. We then ask her what diet is recommended for someone who wants to lose fat.

Jo talks about the importance of having a holistic approach, then on to what effects a lack of sleep has on losing fat. She then talks about her number one food principle and what you can do during the most important meal of the day: breakfast. She then tells us about her smoothie.

Jo tells us about food and how it can act like a drug. After that, she proceeds to tell us about the nutrients that are needed by high-performance athletes. She also talks about gut health issues. We ask her about what she thinks about the paleo diet for CrossFitters. After that, she talks about how milk can make you bulky, her thoughts on bulking up, and why people crave for sugar. She also shares with us a few meditation practices.

For anyone that wants to be fit, lose weight, or just eat healthy, having the proper nutrition and diet is important. This episode with Jo really helps put emphasis on that thought, and it’s really great to hear these things from someone who is well versed in this particular field. This has been great! Enjoy the episode, guys.

True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

A former college wrestler from a family of standout athletes, Chris Spealler quickly became one of CrossFit’s leading ambassadors, impressing and inspiring newcomers to the sport with his underdog spirit, unequaled work ethic, and warm personality. A competitor at the very first CrossFit Games in 2007, he would eventually collect a pair of Southwest Regional titles and three Top 10 finishes at the Games (2007, 2008, 2010).

To start, Chris talks about how he got into CrossFit. Next, he talks about the things that now shape his current life, and a short look into five years ago. Chris then talks about what made him decide to start having a coach as an athlete. He then compares what CrossFit was like back then from now, and talks about its evolution over the years.

Next, we talk about gun rights and Chris’ thoughts on them for CrossFit athletes. Chris talks about daily workout routines, and he shares with us what a day looks like at the end of a competition. We also ask him if he enjoys his training before he starts talking about what things are like before regional competitions.

Things get interesting as Chris starts to talk about how he prepares for upcoming events. He also talks about what mindset he gets into when he’s competing in regionals. Finally, Chris talks about gymnastics and barbell movements.

For any aspiring athlete, this conversation is definitely worth a listen to. It’s interesting in more ways than one, though, as it gives us a look at how a professional works and functions day to day, and in the main event. Another one for the books, guys!

True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Known as the "Barbell Gypsy," you can find Adee weightlifting, bobsledding, powerlifting, or competing in the NPGL or the CrossFit open. More recently, Adee has gained an immense amount of knowledge from working with other nutrition consultants known for creating "macro counting" diets and helping athletes lose fat. She has just completed her Precision Nutrition Level 1. As an athlete Adee has studied/trained under many renowned coaches, most notably Aimee Everett, national champion, Travis Mash, world champion powerlifter, and Steve Sandor, Hungarian national champion.

Starting out in the episode, Adee shares to us about the interesting story behind how she and Michael decided to get married. Moving on she shares about how she got into nutrition, weightlifting and becoming an entrepreneur.

Next, we hear about the community, Working Against Gravity (WAG) and how the program has helped hundreds of people successfully hit their goals. Next, we dial in more on different types of diet, its impact on athletes, practical tips and her personal experience on the ketogenic diet.

Then we discuss a little more on the psychological side of things as we talk about the association of food and insecurity, and how Adee practices and benefits from meditation.

Wrapping up, Adee talks about what’s next for her and her greatest achievement so far with WAG. We then close our episode with 6 from 6.

Great conversation guys. We hope you enjoy it

True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Starting off on a more lighthearted note, Doc shares about the mischief that happens during the night and then discusses more his personal journey with weightlifting and entrepreneurship. Our hosts then get into a little more serious discussion about present global warming and how we may potentially slide back into another ice age. Moving on, they talk about the social implications and then dial back to the present state of humanity. They discuss how modern technology has shifted the paradigm of happiness and mental health in general.

Our hosts then talk about what can potentially be a period of mass extinction and then defines what ‘human’ means.

In the last part of this episode, Doc and Tommy share about the book Supernatural and how this outlines the difference between religion and spirituality.

Great talk with a little bit of banter as usual! We hope you enjoy this one guys.

True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Emily Schromm was part of the cast of the reality TV show, MTV’s Real World: Washington, D.C., and is a rising star in the fitness world.

Emily begins by telling us a little bit about her background, her job, and what a typical day looks like for her. She then proceeds to talk about her online business, as well as the goals she has for it.

Next, Emily talks about “toning.” She also talks about what it was like to be on reality TV. We ask her what it feels to be in front of the camera, and what impact it has had on her life.

Emily goes on to talk about how she started her business, getting started on her Kickstarter campaign, and the best part about the whole experience. She also talks about how to better sustain her product, what’s next for her, and adrenaline issues.

Over here, we’re passionate about fitness. Having Emily on our show is really eye opening, and it gives some real insight in how to maintain a business that caters to the fitness community.

Another interesting and informative conversation. Enjoy the episode, guys!

True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

William C. “Bill” Stone is the president and CEO of Stone Aerospace. He is an American engineer, caver (spelunker), and explorer known for exploring deep caves. Sometimes he does this with the use of autonomous underwater vehicles (AUV).

Bill begins by telling us about his background, what got him into exploring caves, and the goals of embarking on expeditions into the dark depths of the Earth. He then talks about what it’s like to be down in a cave, as well as what drives his passion for spelunking.

Next, Bill talks about their robotics project, as well as preparations and their study of Jupiter’s moon, Europa. Bill also talks about the expenses for this expedition, as well as answer the question of how they’ll be able to convey their study and findings on Europa. He then proceeds to give some facts about the red planet, Mars, as well as their expectations about Europa.

Bill goes on to talk about the use of the cryobot in their Europa study, as well as about the biggest question in life. He answers some questions about how they’re planning to get their equipment all the way out to Jupiter, as well as what his dreams of success are.

A conversation that stretches from the deep, dark and damp recesses of the Earth and all the way into the vastness of outer space. Truly an eye-opening conversation that gives us not only a look at what’s inside our planet but what is all the way out there.

Very interesting conversation, guys. Enjoy the episode.

True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Abel James is a #1 best-selling author, top 10 App Developer, musician, radio show host, entrepreneur, and veritable health crusader.

Kicking off, Abel first talks a little about his background and then shares about the first time he went on a diet, and then how he tweaked it to achieve the lifestyle he’s advocating now. We then go into how bad science produces false information and hear more about his book, Wild Diet. Hear more also on what food he recommends should be on our plate.

Moving on, we get some of Abel’s tips on how to lose fat and delve a little more on how the ketogenic diet worked for him. We then discuss how what you put into your body influences your mental health and vice versa.

Abel also talks to us about the business side of things as he shares how he makes his brand grow. Wrapping up, he shares with us his greatest achievement so far.

Great conversation with lots of practical tips. Enjoy guys!

True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

We have an exciting episode for you guys as AdventureFit Travel reaches its second anniversary! Kicking off, we hear the story behind how the ADVF movement started and how Doc and Tommy met. Our hosts then talk about the best memories so far and Doc’s favorite place on the planet.

One for the seniors when Doc talks about his 60-year-old best mate. Dialling back, he moves to share the other side of the AdventureFit story as he shares about the worst moments on the trips.

T-bone then shares to us what’s been going on with him lately, his diet and the funniest gag over the show so far.

Our hosts share a few words of wisdom, recap and then wrap up this episode. Enjoy guys!

True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

Carve is a company that specialises in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Fablice Manirakiza, is an mc of Melbourne based rap group The FLYBZ (pronounced Fly-Beez), an invigorating breath of fresh air. At the young age of 21, Fablice has already achieved a lot in the musical field, recording a full length album of original material with his nephew G- Storm under the FLYBZ moniker and recently releasing a single featuring iconic Australian songwriter Paul Kelly.

Kicking off, we have a little fun with Tommy and Fablice spitting some freestyle. We then get to know our guest a little more and hear about his experiences in Burundi during the civil war. The conversation gets real as he shares more about the difficulties he encountered during high school and the story behind how he migrated to Australia.

Moving on, Fablice shares with us how education has helped him to reach where he is right now and how this started to impact his life at an early age. We talk of the current situation in Burundi and share a few ideas about how we can possibly change ourselves so that we may contribute more good to the world in general.

We wrap it up with our 6 from 6 for Fablice.

Awesome convo. Enjoy guys.

True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

Carve is a company that specialises in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

Brace yourselves for the next shoot the sh*t episode with our hosts Doc and Tommy! We kick off with our hosts’ version of Champagne Supernova, then Tommy shares to us about his mother’s recent wedding. Moving on, we hear more about our hosts’ favorite tear-jerking movies.

Midway thru, Doc shares to us about his recent national weightlifting competition and the recent Brisbane party he attended. Our convo then shifts into another theme as they discuss about Christianity and their respective religious views.

Wrapping it up, Doc and Tommy shares some timely advice for the listeners.

True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website.

Carve is a company that specialises in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.