8 Cardio Workout Videos for Training for a 10K

These workouts are designed to get your body moving, and to increase blood flow in the best way possible so you can live longer, have endurance to compete in races, and give yourself energy to complete your day feeling great.Cardio Core #4 - Combo by Sarah Kusch

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1. Cardio Core #4 - Combo

Jumpstart your metabolism with a lot of movement! This workout consists of a 10-minute Tabata-style (20-seconds on/10-seconds off) cardio session, followed by 13 minutes of core work. This is a great full body workout that will get your heart rate up and then focus on toning and sculpting the abs. Get after it and enjoy!

2. Interval & Hill Cycling - Power Cycle

Welcome to Power Cycle! In this 30-minute indoor cycling class, Vanessa Wilkins will take you though a long gruelling mountain ride, filled with hairpin switchbacks and fartlek intervals that will test your endurance and power. The intervals will raise the intensity gradually and are certain to make you sweat loads and will leave you feeling absolutely fantastic. Join Vanessa Wilkins in this Grokker Premium Video and ride though the hills with her in this interval and hill cycling class.

3. High Intensity Cycling - Power Cycling

Welcome to Power Cycle! This 30-minute high intensity indoor cycling class with Vanessa Wilkins is all about interval training. By switching between high intensity sections and low intensity sections in short bursts using the Tabata protocol, you will burn a huge amount of calories, improve your endurance, and kickstart your metabolism leaving you feeling absolutely fantastic. Join Vanessa Wilkins in this Grokker Premium video as she take you on a high intensity ride.

4. Dance & Rhythm Ride - Power Cycle

Welcome to Power Cycle! Join Vanessa Wilkins and friends in this fun 30-minute rhythmic indoor cycling class. You will gain strength in the hamstrings and the glutes by working the middle and staying out of the saddle. Let’s ride!

5. Increase Your Endurance - Power Cycle

Welcome to Power Cycle! Join Vanessa Wilkins in this 30-minute indoor cycling class that focuses on endurance. This workout is great for beginners or for use as active recovery.

6. Stamina Weeks 1-2 - Ultimate Mud Runner

To become the Ultimate Mud Runner you must have the endurance to run long distances through difficult and muddy terrain. Jon's specially formulated stamina series is designed to push your cardiovascular endurance to its limit, so that come race day you can last the course, and the obstacles will be the only thing standing in your way. As a Recruit in the Ultimate Mud Runner series, you should use this video in week 1 and week 2 of your training. Push yourself to your limit, as this is just the start of your journey! So join Jon Stratford in this Grokker Premium Video as he builds your stamina and endurance so that you can become The Ultimate Mud Runner!

7. Stamina Weeks 3-4 - Ultimate Mud Runner

To become the Ultimate Mud Runner you must have the endurance to run long distances thought difficult and muddy terrain. Jon's specially formulated stamina series is designed to push your cardiovascular endurance to its limit, so that come race day you can last the course, and the obstacles will be the only thing standing in your way. You are now a Regular in the Ultimate Mud Runner series, and should use this video in week 3 and week 4 of your training. You are halfway through your training now so keep on pushing as we up the intensity. So join Jon Stratford in this Grokker Premium Video as he builds your stamina and endurance so that you can become The Ultimate Mud Runner!

8. Stamina Weeks 5-6 - Ultimate Mud Runner

To become the Ultimate Mud Runner you must have the endurance to run long distances through difficult and muddy terrain. Jon's specially formulated stamina series is designed to push your cardiovascular endurance to its limit, so that come race day you can last the course, and the obstacles will be the only thing standing in your way. You have now achieved Elite status in the Ultimate Mud Runner series, and should use this video in week 5 and week 6 of your training. You are almost ready to hit the mud and compete, so push yourself in this final stretch of your training. Join Jon Stratford in this Grokker Premium Video as he build your stamina and endurance so that you can become The Ultimate Mud Runner!