A cyst is a structure or mass that consists of a cellular lined sac. It is typically filled with fluid but may be filled with solid material. It can be congenital, traumatic, or acquired. They may develop nearly anywhere in the body and usually require complete excision for eradication or they are likely to recur. Fluid filled sacs that are not cellular lined may be called pseudo-cysts.
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2

Wait:
Light exercises like waking or easy weight lifting would be fine. Avoind running or strenuous exercise, especially avoid vigorous bicycle riding while sitting on a hard seat, until it is fully healed. Ask your surgeon for their instructions.
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3

Unusual at the of 46:
Pilonidal l cyst usually appear in early adulthood, as infection , or painful pimple ( abscess) , or sinus draining pus or even hair protruding from it , located located at gluteal fold at loer end of spine. If you have pain swelling see your doctor
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5

Initial treatment:
Is local heat, antibiotics if necessary. It might come to surgical drainage. If it becomes a recurrent problem, you need to have definitive surgery. Be prepared for about two months before complete healing, depending on extent of cyst or abscess. Show it to a surgeon.
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10

Cyst or sinus:
You are lucky, if you dont have a pilonidal infecrion. The cysts are closed, round sack and the sinus has an opening on the skin. Both can become infected. With infection a surgical drainage is required. Before infection you have a choice to observe or elective surgery to remove.
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Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido.
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