WEEKEND WARRIORS! BootyMotivation from Friday on Manhattan Beach ;)...Love yo' LEGS!You can change the composition of your legs - by working on your strength and endurance to fight those fat cells that your bod 'signals' to be stored around your waist and hips.

Basic exercises like drop squats, all types of lunges (my fave!) and calf raises help shape and define and SLIM down thighs and hips. Most of the exercises we put into Lionsgate BeFiT's 30 Day Buttlift workout were designed to not only shape your glutes but to also tone and tighten your gams ;)

This weekend, find yourself a staircase or a Stairmaster/stepmill machine and show them legs some LOVE ;) ~ Alicia

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I took the weekend away from social media to attend the family's memorial service honoring the passing of my good friend and fitness icon, Greg Plitt - and to reflect and celebrate his life with friends and loved ones.
Whether you knew him personally, met him at a convention or even if you were simply inspired by his words or motivated by his massive workout video library ---
Greg's effect on our industry cannot be disputed.
Moving forward with his memory -
Let his death...remind you to LIVE. AM x ?#?RIPGregPlitt?

It's the FINAL TWO DAYS to try the " @PlyoJam Booty Burnout" cardio dance toning preview class with myself and Jason Layden *FREE*!!!
This super casual quick 35 minute "burnout session" is a fun, energy-blasting way to get a JUMP on your New Year's resolutions *and* to start toning up that bum - !
‪#‎WERQ‬
On Monday a whole new workout will launch - with a new one being launched every week!! GO TRY IT NOW FREE!!! ‪#‎workoutsmadefun‬ ‪#‎dancecardio‬ ‪#‎toning‬
http://www.whosay.com/l/sqz9WWs

*COMING JAN 2, 2015*
BEYOND excited to announce that our fitness collaboration is going LIVE Jan 2nd *exclusively* on www.EMGLiveFitness.com!!!
Alicia Marie + Jason Layden = "PlyoJam Booty Burnout!" (the title will always tickle me to death )
DOWNLOADABLE 30-40 min quick casual but kick-butt burn sessions that combine all the high-energy, heart-pumping, calorie-burning benefits of Jason's Plyojam workouts - with my own personal favorite lower-body and BOOTY sculpting, toning and shaping moves (and grooves) that work! These weekly mini classes were taped "live" - like taking a class with us. Talk about having fun while getting a quick workout in! You can do these at home folks -
(*Contest peeps*: you can add these to your individual pre-contest programs as 1 essential cardio)
The first downloadable video launches Jan 2 - thereafter a whole NEW Plyojam Booty Burnout Session workout will launch every Monday after that - weekly.
COLLECT THEM ALL!!
Quickie promo vid attached! I will remind you next week but I wanted to share this news with you right before eatin' season opens - start re-thinking about those resolutions for your body and get yourself ready to get with the program Jan 2!
- Alicia and Jason
#aliciamarie #fitness #motivation #nye #fit #fitspo #model #body #abs #booty #plyojam #fitfam #liftingladies #girlswhosquat #shesquats #girlswithmuscle #instamood #instagram #instaboom
P.S. Following the *Plyojam Booty Burnout* promo is a video of all of us just practicing choreography and "Plyojamming" to Eden XO -- just having fun!
http://www.whosay.com/l/yLs9Tnu

*COMING JAN 2, 2015*
BEYOND excited to announce that our fitness collaboration is going LIVE Jan 2nd *exclusively* on www.EMGLiveFitness.com!!!
Alicia Marie + Jason Layden = "PlyoJam Booty Burnout!" (the title will always tickle me to death )
DOWNLOADABLE 30-40 min quick casual but kick-butt burn sessions that combine all the high-energy, heart-pumping, calorie-burning benefits of Jason's Plyojam workouts - with my own personal favorite lower-body and BOOTY sculpting, toning and shaping moves (and grooves) that work! These weekly mini classes were taped "live" - like taking a class with us. Talk about having fun while getting a quick workout in! You can do these at home folks -
(*Contest peeps*: you can add these to your individual pre-contest programs as 1 essential cardio)
The first downloadable video launches Jan 2 - thereafter a whole NEW Plyojam Booty Burnout Session workout will launch every Monday after that - weekly.
COLLECT THEM ALL!!
Quickie promo vid attached! I will remind you next week but I wanted to share this news with you right before eatin' season opens - start re-thinking about those resolutions for your body and get yourself ready to get with the program Jan 2!
- Alicia and Jason
P.S. Following the *Plyojam Booty Burnout* promo is a video of all of us just practicing choreography and "Plyojamming" to Eden XO -- just having fun!
http://www.whosay.com/l/EFo9ThA

A "goddess" inspired me to -
‪#‎TootYourOwnHornToday‬ ! Excited about some new news!
1) I've been brought onto The #ZeldaProject as IMPA: Legend refers to her as Zelda's caretaker and bodyguard. If you love Zelda or even just gaming and cosplay? Follow the above fan page for an exciting pictorial portrayal of one of Nin's most loved adventures ‪#‎YayYayYAY‬
2) Soooo...me/IMPA/STORM/JADE/TIGRA/BISCUIT is going to be playing/live-streaming Warlords of Draenor at Twin Galaxies Live Twin Galaxies TONIGHT and the rest of the week M-T from 7-9p PST! Please stop by and visit me, chat about anything: Wow, gaming, FITNESS, contests, COSPLAY - LIFE! I'm going to be ON LIVE so PLEASE stop by... www.twingalaxieslive.com tonight through Thurs 7-9p pst
"Life moves pretty fast. If you don't stop and look around for a while, you could miss it."
Picture creds:
Me - Neveux Studios for IRON MAN MAGAZINE
Jessica - Jan-Michael Losada

My science lover friends and I got together tonight to talk about bugs (and spiders).
In particular, "non-specific entomological symbiosis in the Amazon."
Insect candies. We're a bunch of hellraisers, lemme tell ya...
My friend Phil (Torres, biologist, 'Spiderman') has spent time in the rainforest. He and his research team discovered this (pictured) new species of arachnid which they named the Cyclosa Decoy, while in Peru.
Yes, it's gross, but super tiny (around 5mm) and will SCULPT - out of leaves, debris and random bug remnants - a larger version of itself (complete with 8 legs) in its web to ward off predators.
Mother Nature, you are perverse. But how I love thee.