Blog Post

Workouts for your butt don’t have to be made up of impossible exercises and heavy weights. You can use your own body weight to do some amazingly effective moves that work to tone and shape your butt and legs. The lower body workouts in the video below are some of my favorite moves to tighten and lift my butt. They are are simple, easy to do and great for all fitness levels. If you are more advanced, add weights to each move but be sure to stay in control of your movements and breathe.

PLEASE COMMENT BELOW AND LET ME KNOW WHAT WORKOUT YOU DID WITH THESE MOVES? WHICH WAS YOUR FAVORITE?

PLEASE COMMENT BELOW AND LET ME KNOW WHAT WORKOUT YOU DID WITH THESE MOVES? WHICH WAS YOUR FAVORITE?

THE EXERCISE MOVES ARE:

The Bridge

The Clamshell

The Leg Lift

The Donkey Kick

The Single Leg Squat

The Sumo Squat

WATCH ME DO IT

ADD IT TO CARDIO DAY

Complete 2o reps of move #1 (10 on each side) in between 2 minutes of cardio (run bike swim elliptical… any cardio). Repeat this with Move 2, 3, 4, 5, and 6. Don’t forget to do 2 minutes of cardio in between.

DO THESE ON LEG DAY

Complete each move in increments of 10 until you do 100 of each move. (more advance shoot for 200)

ADD A BIT TO ANY WORKOUT

At the end of any workout complete 1 minute of each move. Remember you legs are a large muscle group and need rest. Try no to do this on consecutive workout days.

If this helped you please let me know and help me by spreading the word to a friend. FOLLOW ME @kim_fitness