5 Best Stretches to Loosen Your Hip Flexors

If you’re one of those people who sit all day at work, chances are that you’re suffering from tight hip flexors. This condition can cause serious discomfort and lower back or hip pain, but these simple stretches can help you loosen your hip flexors and feel better.

Glute Bridge

The basic exercise will help strengthen your gluteus and hamstrings, but if done correctly, you’ll also target your abdominal, lower back, and hip muscles.

Half-Kneeling Hip Flexor Stretch

This is an extremely effective exercise, and you’ll feel its effects almost immediately if you do it correctly. To do this, make sure to keep your core and buttock muscles engaged by keeping your weight on the back leg.