Crunchy, gluten free Sesame Seeds/ tilgul Ladoo / Laddu

Hello Foodies, Eat healthier this winter and winter is the time to prepare crunchy, healthy and warming

sesame seeds ladoos. These are high in nutritional value and will feed your body the vitamins, minerals and keep healthy in the winter months. During the winter our body also experiences changes in energy levels, metabolism. Prepare this ladoos by combining sesame seeds, peanuts, coconut and add jaggery to sweeten this ladoos. It provides nutrients that are essential during winter. Sesame seeds are high in essential fatty acids Omega-3,6 and 9 which promote hair growth and is a good source of energy. These are gluten-free and vegetarian. Due to its warming nature, it is mainly consumed in winters. Sesame seeds ladoo is a confection of sesame seeds, and jaggery flavored with cardamom and rolled into balls. This tilgul Ladoo is a popular Maharashtrian recipe with many variations throughout Indian cuisines. The roasted sesame seeds are what makes it crunchy, and it's super easy to prepare. Peanuts, sesame seeds, and jaggery is a heavenly combination of flavors.
Preparation and Cooking Time: 10 Minutes.
Each sesame seeds ladoo has 110 calories.

YouTube Video:

Ingredients :

Til / Sesame Seeds 1 cup

Jaggery 1 Cup

Peanuts powder ½ cup, dry roasted

Coconut 2 tbsp, dry roasted

Cardamom powder 1 Tsp

Ghee 2 tbsp

Instructions:

Dry roast sesame seeds for 2-3 minutes on medium to low flame and let it cool.

Dry roast desiccated coconut for a minute and let it cool.

Grind roasted sesame seeds coarsely.

In a bowl add sesame seeds, peanuts powder, coconut, and cardamom powder and mix all well.

Now to the mixture add grated jaggery and ghee mix again and will get dough like consistency.

Masterchef

I am Dr. Shubhangi Kumbhar, a doctor turned house wife. Currently, I am a freelance nutritionist/dietitian and blogger at "Aaichi Savali". Aaichi Savali is an “Eatwell Guide”, focused towards Healthy, Delicious and Nutritious Food from all over the world. Furthermore, you can find quick and simple ideas for arts and crafts with recycled items in a fun way. Finally, our DIY tutorials for kids are super easy and fun to do exercises.
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