Back on my grind with my warrior path. Knew I needed to get in the gym this morning and get my body back into my priorities. Just a quick workout: run half mile on 15% Incline at 6mph, chest press 3×12 w 135 lbs, leg raises 3×15, Hammer Curl 25/12, 35/10, 45/8 45/8, 20/15, and myotatic crunch 3×15. Nothing epic on a Spartan training level, but a good travel workout.

8:45AM

Ready for a great day of learning and interaction, as I get ready to enter the conference for day 3. Having a great experience so far, let’s hope it continues.

1:55 PM

Enjoying lunch break and working by the pool.

Poolside work. Getting back to planning my days with more intention. The morning session was wonderful. Lot’s of time with Bo on stage and he is so charismatic. Beyond charisma. I want to attend his workshop just as bad as I want to attend Rogers, or this one again. Learning to have the same level of presence and dominance on stage or in any discussion the same way Bo Eason does will be a great tool in my future, and I will purchase his course in my lifetime. I’ve felt pretty great all day from taking the time to get my morning ritual more in place and exercise. Even without that it’s almost impossible to feel anything but great at this event because there is SO much positive energy everywhere. The people in the crowd that I’ve met have all been incredible. And WOW! there is SO many fellow Canadians here! Can’t believe how many I’ve met, maybe 20-30. And they’ve all been stellar individuals.

8:00 PM

As Day 3 Wrapped up there was more signature stories and some really valuable short to the point takeaways. I’ve got at least 20 pages of notes at this point maybe more, and I’ve realized that there are several stories from my life that I can share effectively to communicate a message or give the audience some valuable information. I have had many creative flashes of insight throughout this experience, including many business ideas. Day 3 featured lot’s of techniques for getting ready right before going on stage, including movements and breathing patterns, (wait for my video(s) for further information) and strategies to avoid or eliminate the stage fright that everybody even the greatest feel. Turning the fear into love.

I’ve seen and experienced so much this past 72h and I know I was supposed to be here. Grateful to all the teachers and everybody in the audience for coming together for the betterment of our lives and the world through our new skills, refined stories/messages, and the new friends and allies we’re making.