Sleep well

If you don’t get enough sleep, you won’t have much energy and you are more likely to feel down. Make sure you get plenty of sleep – around eight hours per night is enough to recharge your batteries and be full of energy when you start a new day!

If you find it hard to get to sleep try a relaxing bath or a milky drink just before you go to bed. Avoid playing computer games or being on the Playstation just before going to bed as they can make you feel awake.