G R O C E R Y S H O P P I N G L I S T

I get so many questions about where to start when grocery shopping so I've created a basic shopping list that serves as an outline. Depending on your dietary needs and preferences you might choose to veer from this list, which is perfectly ok! This is simply meant to give you a comprehensive outline so that you're not totally lost when you walk into the grocery store.

Click the file below to download your copy! (This might not work in safari, so try opening it up in a different browser)

p.s. If you looking at this list feels overwhelming because you know you'd like to improve your lifestyle and feel better in your body but you're not sure how to actually get yourself to do it, that's perfectly ok. Email me at hello@nataliecanizares.com to schedule a free 30 minute consultation and we'll get started on creating a plan that works for you and helps you get to where you want to go.