Rise & Shine Nutrition: Making people better

MIKE REUTHER

mreuther@sungazette.com

To say that Lindsey Paulhamus had personal reasons for starting Rise & Shine Nutrition, a Williamsport health and fitness club she owns and operates with her husband, Nathan, is perhaps an accurate statement.

Not long ago, she was overweight and not feeling real good about it.

She began using Herbalife products and working with a wellness coach who kept her, as she put it, “accountable.”

Over time, she lost some 60 pounds.

“I started because I needed a change in my health habits,” she recalled.

Out in the world, including in the local community, are many people just like her, who are looking for a change, to live healthier.

Since opening Rise & Shine Nutrition in April, she’s met many people who’ve come through her doors.