Mindful Living

Make a Choice

The principles of Chi Living are based on the wisdom from the ancient martial art, T’ai Chi and infused in all of our offerings: this web site, our books, DVD’s, audio programs, classes and workshops. These mindful principles support you in making conscious choices, day-to-day, moment-by-moment.

Knowledge becomes wisdom when it is grounded in experience. In Chi Walking and Chi Running you will learn five mindful steps, which, when practiced, can be transferred to any area of your life; your work, relationships, health, or any aspect of self discovery:

Get Aligned

Engage your core

Create Balance

Make a Choice

Move Forward

Make a Choice is at the heart of what we teach, as that is where the "rubber meets the road." As Professor Dumbledore said to Harry Potter, “It is our choices, Harry, that show what we truly are, far more than our abilities.” The first three steps prepare you to make a mindful choice from your own internal wisdom.

With practice, you will get so good at making the best choices for yourself and moving forward with those choices, that life won’t seem as stressful and your strong center and your flexible attitude will become your norm. It’s known as mindful living and it's what we call Chi Living.