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Thursday, November 19, 2009

"You are what you eat" is a common expression and it makes perfect sense if you think about it. Your body converts whatever food you're consuming into energy and body mass. If all you eat is fatty junk foods, you can expect to end up with a fatty, junk body. If all you eat is sugar laced foods, you'll likely end up a tired diabetic. If you eat healthy, nutritious choices you'll have a energetic, healthy body.

The same can be said about our minds. Have you ever stopped to considered what you are feeding your mind? Like your body, your mind has no choice but to take the the food of whatever you are exposing it to on a regular basis and use that to build your mental muscles and energy. Everything you see, hear, feel and experience is food for your mind. Everyday there's a plathora of experienes that you draw from but it's the recurring experiences that will have the most impact. There's no better way to hammer something into our subconscious mind than constant repetition.