Battle of Baltimore 2020

Event description

RX - Athletes in RX should be able to complete multiple reps at the weights below in a workout

Clean and Jerk 155/105Front Squat 135/95Snatch 135/95

If you can do most of the girl workouts as perscribed you should do RX

You should also be comfortable with these skills in a workout Chest to Bar, Double Unders, Toes to Bar, Pistols

Masters (35+)You should be able to complete multiple reps at the weights below Clean and Jerk 135/95Front Squat 115/75Snatch 115/75

You should be comfortable with these skills in a workout, Pull ups, Double Unders and Toes to Bar

Scaled

If the standards above are too challenging sign up for scaled! We will work to make this division fun and approachable.

Clean and Jerk 95/65Front Squat 115/75Snatch 95/65

Each team must have one M or F in their team of three.Masters: everyone on the team must be 35 or over on the day of the event.

The first place team in the Masters and RX divisions will win $500!! This year, prizes will also be given out to the event winner of each workout in ALL divisions.

There will be 3 Team WOD’s and 3 Floaters (short individual). The three team WOD’s and two of the floater WOD’s will be announced a week before the competition.

The last floater WOD will not be announced until WOD#1 and WOD #2 are complete, the day of the competition.

Floater WOD Rules- All floater WOD’s will be single person events. Only 1 teammate can compete in each floater WOD. Example: Team WOD Ripper has three athletes A, B and C. If A does floater WOD #1 and C does floater WOD#2 then B must do floater WOD #3.

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