Daily Practice: 03 Jul 18

Not sure how to meditate? Not sure how to do some of the movements? Hit me up! I am happy to offer guidance and support. Email me (chris@bridgingthewellnessgap.com), or post a comment below.

Early A.M. meditation: Spend a minimum of 10:00 meditating and a minimum of 5:00 journaling. Do this first thing in the morning. Yes, you can set your alarm 15:00 earlier and get this done. Make it happen!

Cardio:

5 rounds of:

Cardio activity of choice X :90

Rest X :90

Your score = shortest distance traveled in a round. For example, if you run, and you cover 500 meters in round 1 through 3, then you cover 450 meters in round 4 and 400 meters in round 5 – your “score” would be 400 meters.