Mindfulness teacher Ananda Leeke's #ThrivingMindfully podcast inspires you to incorporate more mindful moments into your daily life. Listen to today's episode that shows you how to be present with a guided body scan. A body scan can help you relax and connect with what's happening in your body from head to toe (or toe to head), how you're feeling, and what you're thinking. It also trains your attention and can help you release pent-up emotions.
Get a dose of mindful inspiration with the #ThrivingMindfully Podcast Series and Video Series: podcast - https://soundcloud.com/ananda-leeke and video - http://www.youtube.com/user/anandaleeke.
Looking for a mindful online community? Join A Mindful Cup of Tea Facebook group for weekly mindful moments and discussions: www.facebook.com/groups/MindfulCupofTea.
Visit http://anandaleeke.com to learn more about Ananda's #ThrivingMindfully journey as an author, artist, digital storyteller and strategist, speaker, and yoga teacher.
Explore her world through her words and experiences in her books "Love's Troubadours" (yoga-inspired novel), "That Which Awakens Me" (creativity and mindfulness memoir), and "Digital Sisterhood" (tech and mindfulness memoir): http://amazon.com/author/anandaleeke.