How to Cure the Winter Blues

Got the grumps? Seasonal Affective Disorder is more common than you think. See the easy solutions for shaking off your cold-weather funk now

Solution: Lay off the carbs Although the holidays are packed with heavy foods and tons of sweets, gobbling carbohydrates will only add to your already fatigued feeling, says Josephson. Steer clear from overeating breads, pastas, and cookies and instead opt for energy-boosting snacks with protein such as raw nuts.