﻿How to use EO's﻿

Essential oils are used for a very wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends depending on user experience and desired benefit. Essential oils are usually administered by one of three methods: diffused aromatically, applied topically, or taken internally as dietary supplements.

Botanical Medicine in the form of essential oils are powerful tools to inspire & teach your children to use as a first & preferred option for everyday first aid & wellness. Having these oils on hand you are prepared for anything.

​How do I choose an application method?

The application method chosen depends on the desired effect and the essential oil selected.*some essential oils are irritating to the skin because of their chemistry & potency. These would need careful dilution

​There is a lot of information available on essential oils and their biological activity in the body. We understand more about the physiologic mechanisms of essential oils than ever before. We know that essential oils are lipid soluble and readily absorb through tissue planes and mucosal layers. Not only do essential oils induce localized effects, but they enter systemic circulation regardless of the application method.

The safety and effectiveness of each application method has been well validated by scientific evidence. When determining how to apply an essential oil, it is important to use the oils in a context that is comfortable for you. Though the effects may be less pronounced by certain application methods, each application method has powerful health benefits, both locally and systemically. A carrier oil is any lipid-based substance used to dilute essential oils. The most popular varieties are pure vegetable oils, including grape seed, avocado, and almond oils; however, most readily available carrier oils are unstable and go rancid quite easily.​We prefer FCO -fractionated coconut oil because it is stable at all temperatures and in all environments. It is also non-aromatic and therefore does not alter the aromatic properties of essential oils. Many people mistakenly believe that using carrier oils somehow reduces the effectiveness of the essential oil, when in fact, there are many benefits from diluting oils.

Dilution increases the surface area of absorption, enhances absorption through dry skin, and prevents sensitivities. It is never wrong to dilute, especially when using oils with a more potent chemistry. Determining when and how to dilute is a personal decision that should be based on usage preferences, oil chemistry, and personal sensitivity. Once you have purchased an essential oil, the application method depends on the condition to be treated and the desired effect. For example:

Wound care most often involves topical applications.

Mood effects might be addressed by either inhalation or topical application. For fast action, inhalation might be preferred.

​Note: If you are unsure about which application method to use, please contact us. All applications & uses are systemic.

AromaticEssential oils, when diffused, can be very stimulating, while others can be calming and soothing. Diffusing essential oils can also cleanse and purify the air. A couple of drops in the palms & inhaled deeply is an effective way to benefit from the therapeutic qualities

TopicalEssential oils are easily absorbed by the skin many EO's can be applied neat topically, for sensitive skin EO's can be safely applied topically when used in conjunction with a carrier oil, such as Fractionated Coconut Oil. 1-3 drops of essential oil at a time is sufficient,

How do I prepare a solution? As a rule of thumb, essential oils should be diluted in a carrier substance (vegetable or nut oil, or water) at 3-5%.

That means if you have one teaspoon of carrier, you would add 3 drops of pure essential oil. This would make a 3% solution that could be used on a portion of the body.

For massage or for application over large areas of the body, a 1% solution (meaning, one drop of essential oil in one teaspoon of carrier) is general safe concentration. For infants, using a 0.25% solution is recommended (.5% for toddlers). Not all EOs need to be diluted but diluting does not does not disturb potency or effectiveness you will receive. The soles of the feet are a great way to receive the benefits the molecules penetrate fast into your blood stream & reach the appropriate cells.

InternalCertain essential oils have a rich culinary history and can also be used as dietary supplements supporting a variety of healthy conditions. Some essential oils have powerful antioxidant properties while others help support healthy inflammatory response in cells. Many essential oils are safe for dietary use, but some oils should not be taken internally. Do not use any essential oil product internally that does not have the appropriate dietary supplement facts on its label.

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