Dr. Balraj Krishan

General Physician, Delhi

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.

More about Dr. Balraj Krishan

Dr. Balraj Krishan is an experienced General Physician in Greater Kailash, Delhi. He is currently associated with Talwar Medical Center in Greater Kailash, Delhi. Book an appointment online with Dr. Balraj Krishan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Snoring occurs due to
1.obstruction of flow of air through mouth and nose as in
obesity, nasal obstruction due to polyp, DNS, Sinusitis,
2.alcohol, use of sleeping pill
3.smoking, consumption of tobacco.
4.It may be due to relaxed throat muscle in elderly and in children due to Tonsillitis.
5.Take preventive measures for the condition discussed above
6.Consult ENT specialist to exclude nasal causes of snoring
7. reduce your weight if overweight

A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche which in turn is leading to PCOD as opined by gynaecologists. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD cases in the past five to eight years.

Occurrence and Symptoms:

Gynaecologists report that they get at least 15 fresh instances of PCOD cases, and a considerable number of teenagers aged 16-17 are not getting their menarche. Such patients are recommended to take a strictly balanced diet which will help them to lose weight. Initially, their mothers think that they would experience their menarche in proper time, but some girls are diagnosed with PCOD when taken to a family gynaecologist. Even worse, they could never imagine that their obesity can pave the way for such a grave health issue. PCOD can cause numerous other problems like delayed and irregular menses, rapid weight gain and tremendous difficulty in losing weight, developing acne and blocked skin pores.

There is no proven evidence regarding the cause of PCOD though gynaecologists are of the opinion that some females possess a predisposition to this disease, and it may run hereditarily in the family. You can alleviate your PCOD symptoms to a considerable extent by regulating your diet properly.

Have loads of fruits and green leafy vegetables and try to abstain from dairy products as many experts believe that dairy products are a direct cause of an increase in insulin levels, which can aggravate skin troubles along with other PCOD symptoms. Avoiding red meat and eating lean meat instead will help the condition and reduce the chances of infertility. It is always recommended to avoid hydrogenated and saturated fats, which are normally found in animal and dairy-based food. Try to put a stop to cheese, cottage cheese, clarified butter, pork, lamb, beef, etc. and certain baked products like cookies, cakes and fudges as they will trigger a rise in your blood sugar and cholesterol levels.

The following dietary tips can be helpful with the condition:

High levels of the insulin hormone causes PCOS symptoms like high blood sugar, increased hair growth, weight gain etc. So, refined foods rich in fat and carbohydrates should be consumed in small amounts.

Whole foods in their natural, uncooked form should be consumed fruits, vegetables, nuts, beans etc. These are low glycemic foods that reduce the glucose circulation by insulin.

Green vegetables have antioxidants. These are good for women with PCOS because they have a high amount of oxidative stress.

Your daily diet should contain at least 30 grams of fiber to improve the digestion process and remove toxins.

Soy products should also be avoided, especially if you are trying to conceive, because they interfere with the ovulation cycle.

Processed fat is harmful but essential fatty acids found in avocado, fish, olive oil and nuts are important for the body.

High levels of male hormones also cause high cholesterol. So foods which have high saturated fats like butter, cream, coconut oil and fatty meat should not be included in the regular diet of women with PCOS.

Protein-rich foods like lean meat, fish, legumes, whole grains are beneficial as protein can stabilize blood sugar. These foods also keep you feeling full and prevent over-eating.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Hi your husband need to take proper treatment for low libido. Low testosterone levels usually mean low sexual desire. Levels dip as men age; other causes include chronic disease, medications, and other drug use. Other hormones can play a role, too, such aslow levels of thyroid hormone or, rarely, high levels of prolactin, a hormone produced in a gland at the base of the brain.
Homoepathic treatment increases libido without side effects. You can click on consult option for homoepathic treatment.

If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion
2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night
3. Go for regular exercise
4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress
5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer
7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion
8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.

at this age there is sudden increase in sex hormones so there is development of secondary sexual features in body. we are attracted towards opposite sex and masterbation starts . its normal. only thing you have to do is give time to everything else like studies , hobbies . and fix and limit your time for sexual content too

Dengue is a viral disease and needs to be treated symptomatically with rest and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit