The Cons of Carbs

Consuming too many carbs over lengthy periods of time can lead to a lot of fat spillover (see chart below), which leads to excess fat storage. Think obesity, heart disease, diabetes, etc.

Carbs(especially processed carbs)are the most abused nutrient from both a health and fat loss perspective.

Excess carb intake creates a lot of water retention, which leads to a soft look so it makes you look and feel bloated.

Processed carbs hide nasty fillers and chemicals that can potentially lead to severe health challenges. We call these obesity additives.
Additionally, processed carbs like grains contain “anti-nutrients” and gluten that can block fat-loss and potentially cause various types of autoimmune diseases.

Now you can see why people think you can just cut out carbs to lose weight. But there’s obviously a lot more to it because we need carbs to stay healthy and keep our metabolism happy and burning fat.

Additionally, low carb diets only work for 4 to 7 days at a time before your thyroid and leptin levels react negatively to slow metabolic rate and suppress fat burning hormones.

Now you can see the crux of carb intake. It can be a double-edged sword.

That’s why you gotta get “sneaky” and cycle your carb intake to maximize both your health and long term fat-loss.

Inside this article, my buddy Shaun shows exactly how to eat LOTS of carbs and NEVER store them as fat with a method he’s coined as food macro-patterning.

So are you ready to use this way of living to achieve INSANE fat loss?

If so, we’ve put together a short presentation for you as friends of Tim Ernst. It’s one of the healthiest ways to achieve 14 days of your FASTEST fat loss ever, without worrying about rebound weight gain.