Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina

Saturday, April 25, 2009

Saturday at the Race (Plus a Workout)

This morning, I had my first volunteer stint at a race, the Angels Among Us 5K. I'd planned to race as well, but decided not to race after being on my feet for a busy hour and a half. I'm glad I volunteered, though--it was fun! I saw two people I knew, met a few more, and had a fun time! I got a free race t-shirt for volunteering, but wish I'd gotten a smaller size now. Maybe I can make it shrink!

After my volunteer shift was done, I went to the gym. For some reason, I just didn't feel like running outside this morning.

1) Rode 12.2 miles (65 min) on the recumbent bike2) Ran 1.12 miles (13 min) on the treadmill3) Walked 0.7 mile (11:11 min) on the treadmill4) Ran 1.15 miles (13:09 min) on the treadmill