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Diet

Medifast is a popular diet planner company like Nutrisystem and helps millions of dieters lose weight through delivery of diet meals. However, Medifast is primarily a meal replacement service; the meals comprise of soups and puddings, shakes and bars and not regular diet meals like frozen gourmet meals from Nutrisystem. Medifast is gaining popularity because it spares you of the trouble of shopping for groceries on a daily basis. You can enjoy healthy low-calorie meals sitting in the comforts of your home.

When you sign up with Nutrisystem, you can get portion-controlled, healthy and low-calorie meals delivered right to your doorstep. Check out this Nutrisystem diet review to know about the different plans offered by it. The best part about Nutrisystem is that the meals are like your regular meals; they are tasty and you can choose from nearly 150 menu options. In comparison, Medifast offers only about 70 menu choices and the meals are mainly in the form of soups and shakes. Such meals make it difficult for you to attend social gatherings or dinners outside. Instead if including all essential nutrients in the meals as Nutrisystem does, Medifast meals cut down on carbs drastically. This may accelerate weight loss but it can turn out to be a huge change for dieters used to eating carbs.

How does Medifast work?

Low Calorie Consumption: The diet plan offered by Medifast is the 4, 2, 1 plan which covers 4 meals, a healthy snack, and two green-and-lean meals. So, when you sign up for this popular Medifast program, you will have to be satisfied with a calorie consumption of only 800-100 a day. Health experts are critical about this strikingly low calorie consumption. Moreover, while the diet meals are low in calories and definitely make you lose your extra weight, dieters are not happy with their taste. Compared to this, Nutrisystem meals are delicious and highly rated by Nutrisystem followers. You can even taste your favorite pizza while on a diet with Nutrisystem.

Flexibility: Medifast provides a list of items which are permissible for the dieters; anything other than what is mentioned by them is considered to be undesirable. You can have the replacement meals for the greater part of the day but you can enjoy some amount of flexibility while preparing the lean and green meal. There is some variety compared to other diet planners and you can choose from cereals, bars, soups, snacks and even pretzel sticks. When you choose Medifast, you will learn how to prepare meals simply and you can avoid going to the market every day.

Consultations: When you choose to follow the Medifast meal plans, you can get in-person meetings with experts if you want. There are multiple Medifast weight control centers for your benefit. You are advised to work out every day but unlike Nutrisystem, you will not be given a specific workout to help you shed the extra pounds.

Low Carb Intake for Vegans: Vegans and vegetarians choosing the 5&1 plan have to stay away from carbohydrates like lentils, beans and peas and legumes to attain the weight loss targets. This may affect vegans as most of Medifast replacement meals include eggs or dairy products. The best part about choosing Medifast meals is that these are certified by the diet planner company to be gluten-free.

Support: As far as support is concerned, you can benefit from their “Take Shape for Life” initiative which gives members free access to health coaches. Besides, dieters will also be able to get online food journals, weight loss blogs, nutrition guides and forums or chat rooms.

Safe Diet Plans: Studies have shown that the Medifast replacement meal plans are completely safe for everyone. The low calorie limits may be hard to follow but it will guarantee quick weight loss. Dieters can keep the weight loss steady by bringing about lifestyle changes with this program. Nutrisystem makes it comparatively easier to go back to your regular meals. While you may feel that dieters will be deprived of important nutrients because of the low-calorie meals, the truth is that replacement meals are designed to replenish these nutrients in the body so that there is no deficiency. However, since Medifast meals avoid some specific food groups like dairy, you may need to look for other sources of Vitamin D and calcium.

Reviews: Whether Medifast will work or not is something which is hard to establish because you will find mixed reviews on the Internet. The calorie limits are too low, as low as only 800 calories a day and this may have harmful side effects. It will ensure that you lose the extra weight quickly but you may experience a lot of fatigue. Another crucial factor which is responsible for negative reviews about Medifast meals is that they are not tasty. Moreover, in terms of pricing, Medifast meals are quite high priced compared to Nutrisystem. So, if you are planning to use their meal plans for a long time, it may not be very economical.

Treating Diseases: Replacement meals from Medifast work for people with diabetes who must keep their blood glucose levels under control. But lowering the food intake too much can have adverse effects when you take medicine for diabetes. Medifast meals may also be beneficial for people suffering from conditions like high blood pressure or high cholesterol. If you can lose weight, you will find that your blood pressure levels are stabilized and you may even be able to discontinue the medications. So, when you must bring about dramatic changes to your body weight in a short period of time to improve your health, Medifast meals may be the perfect solution for you. At the same time, sticking to such stringent guidelines may turn out to be challenging for most dieters.

These arguments show that Medifast is widely accepted as being an excellent diet planner company which makes it easy for dieters to lose weight quickly. But one needs to understand that this is an extreme diet program and may be hard to adapt to. It is recommended that you speak with your medical practitioner in advance. Dieters find it difficult to stick to all the regulations; but there are also many people who find their replacement meals extremely convenient and hassle-free. For people who want to experience a steady but sure weight loss, Nutrisystem is obviously the better choice because anyone can follow Nutrisystem plans. The meals are loaded with all important nutrients so that you will never go hungry. They are rich in fibers, proteins and complex carbs which can curb frequent hunger cravings and keep you feeling satisfied for longer hours.