First, prep lentils by placing 1/2 cup lentils and 2 cups of water in a medium-size pot. Bring to a boil and then reduce heat to low and let simmer for an additional 15 minutes. Remove from heat and drain remaining water and place in a tupperware and into the fridge to cool.

Once the lentils have cooled, mix all ingredients together and set aside.

For the Chicken

Preheat oven to 375ºF and rub a baking sheet with olive oil.

Next, place chicken breast on baking sheet and generously season each side with spices. Bake at 375ºF for 25-30 minutes depending on how thick the chicken breasts are. Place in a tupperware container and into the fridge to cool. once cooled, slice into bite-size pieces.

For the Dressing

Place all ingredients in a small bowl and whisk with a fork until combined.

For the Mason Jar Salad

Create your mason jar salad by placing 1/4 of the dressing at the bottom of each of the 4 jars. Then, place 1/4 of the diced chicken on top of the dressing. Add in a handful of spinach to each jar. Finish by adding the lentil mixture.

First, prep lentils by placing 1/2 cup lentils and 2 cups of water in a medium-size pot. Bring to a boil and then reduce heat to low and let simmer for an additional 15 minutes. Remove from heat and drain remaining water and place in a tupperware and into the fridge to cool.

Once the lentils have cooled, mix all ingredients together and set aside.

For the Chicken

Preheat oven to 375ºF and rub a baking sheet with olive oil.

Next, place chicken breast on baking sheet and generously season each side with spices. Bake at 375ºF for 25-30 minutes depending on how thick the chicken breasts are. Place in a tupperware container and into the fridge to cool. once cooled, slice into bite-size pieces.

For the Dressing

Place all ingredients in a small bowl and whisk with a fork until combined.

For the Mason Jar Salad

Create your mason jar salad by placing 1/4 of the dressing at the bottom of each of the 4 jars. Then, place 1/4 of the diced chicken on top of the dressing. Add in a handful of spinach to each jar. Finish by adding the lentil mixture.