I believe headaches are a sign that you may be drinking too much water. Do you know how much water for you is too much?

One of the best indicators I know of to see how your hydration progresses in real time as you drink more water throughout the day is the color of your urine. If it's a dark yellow, you're severely dehydrated, light yellow to clear means you're hydrated.

I usually drink about 8-10 glasses of water everyday. I think it helps lose my weigh, reduce stress, water give my skin a beautiful sheen and so on. I think drinking water has a huge number of important benefits.

Sorry to break in but please I am an agent/broker for the Metzler Group, We are in partnership with US Global investors providing loan at a 2.5% interest rate and at a 0.5% monthly interest rate. Kindly send an executive summary of the assistance needed.

My name is Joseph Metzler (442) 777 2186. You can also contact me via SMS,
I hope to serve you better.