Note: Javascript is disabled or is not supported by your browser. For this reason, some items on this page will be unavailable. For more information about this message, please visit this page: About CDC.gov.

What Should I Do If I Can’t Sleep?

It’s important to practice good sleep hygiene, but if your sleep problems persist or if they interfere with how you feel or function during the day, you should seek evaluation and treatment by a physician, preferably one familiar with assessing and treating sleep disorders. Before visiting your physician, keep a diary of your sleep habits for about ten days to discuss at the visit.