All posts in "Stress Management"

It’s the kind of research we love. Research that shows our best remedies originate from something within us. We can be the source of healing for ourselves, assuming of course we are willing to try something different. So often one simple change does make a difference. A recent study looked at the role of gratitude […]

I sit. Too much some days. If I am working on a big project the whole day can pass, me welded onto my desk chair completing tasks. The challenge of this? Too much sitting links directly to a host of health risks. Not good. Recently we are seeing more and more studies showing the negative […]

We move in cycles. Winter, Spring, Summer and Fall. Over and over since the beginning. We are part of the natural world and these cycles. Easy to loose sight of this in our modern times. Although we benefit from technology, it also distances us from the movement of things. We keep our fast paced connected […]

Grief has a way of coming through. Despite our social resolve to remain composed and pulled together, grief somehow finds an opening. Even if that opening is small and subtle, it’s important that grief gets expressed. It is something I continue to be thankful for, because it keeps us honest and open. It reminds us […]

Welcome to the healing power of mineral baths! From the healing center at Kos in ancient Greece (that was home to Hippocrates and his student Asclepius), to the French baths at Lourdes, mineral baths for centuries found advocates supporting their healing effects and properties. We like them because they are easy to do and require […]

Useful to reduce stress, and shift you towards a more parasympathetic dominant state. Do before bed, or if anxious. Useful if you are having an exacerbation of asthma, or an allergic response. 2 to 4 minutes of this will make you more alkaline, which is a positive thing. Thanks to Joseph Siegel, who channeled this […]