Shin splints suck. If you're a runner then you've probably had them at one point or another and you know how badly they hurt as well as weaken your ability to complete your usual jogging routine.

So be ready to tackle any cases of shin splints in the future by checking out this episode of "Sarah Fit." Sarah will show you a comprehensive stretching routine that reduces shin splint pain and helps relax tight calves.

Try this routine of lower legs stretches for the calves, ankles and shins. These stretches are great for people with tight calves or weak ankles in general, but may also help prevent and manage shin splint pain!