Every now and then we come across an opportunity in our lives. Often we try to overthink what’s in our best interest. Should we dive in and take some risks or follow the path where we are at? ⚡️ What always works for me is to not stay in my head by overthinking every possible outcome but to follow my gut feeling. ✨ Remember, your intuition is so much more powerful because it connects your body, your mind, snd your spirit, and how those three elements have digested everything from your past. Do you have the courage to trust your gut feeling above your rational mind? ❤️

It’s hump day, and I just realised we only have one more humpday left in the year. * * Today I wanted to leave a little inspo for you all. Something that helps me get through the daily grind. * 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾 * your fitness journey will have a LOT of bumps in the road but don’t let it deter you. I adopted these 4 keys mantras and I got myself to a place where I miss it when I don’t workout! * 🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️ * my journey is still going and it won’t stop, but I’m talking to all of you who has yet to start it. Join me and @kerrysfitlife to rise up and conquer, start that journey. * 💪🏾 * I believe this so much I am putting my money where my mouth is and I and offering £15 online voucher for you place of choice if you purchase a challenge pack and fully commit to your journey with us. * 💪🏾 * You will need to me in the US, Canada or UK. Not a coach or working with a coach already. * 🙌🏾 * Really willing to get to work and trust the process! Commit, climb and conquer! When you have completed the program, no matter the results, you will get your voucher! * * DM me if you want to join! I believe in you, now it’s your turn 🙌🏾🙌🏾🙌🏾💖💖 #humpday🐫 morning

💥Within the last 3 years, I've realized one big thing... - It is, to truly develop your character, skills and adaptability to the world around you, sometimes you have to suffer... - It is like the calluses on your hands: they adapt to constant stress and pressure on your palms, and become harder to protect themselves as it keeps happening in the future... - The same with your personality - to adapt and get stronger, you need to put yourself through stress. THERE IS NO PROGRESS IN THE COMFORT ZONE

✨You know that what you put in the universe is what you get back. . . . . But you can’t give out what you don’t have inside. How can you go big if your all full of fear? Believe in yourself and your potential. Work on yourself. Love yourself. Trust your gut. Know that there is a power so much greater then your own strength. Read. Meditate. Pray. Give lots of Love. Soon, your doubts and fears will dissolve, and you won’t have use for them anymore. . . . Once you do, you’ll have all the strength and energy to go so BIG, the universe will come running alongside you ✨✨✨

Just finished recording a podcast that I personally love and listen to in the second it’s released on all things Branding, Positioning, Marketing and Performance with @leannehughes who’s got not only the smarts and skills but also the most beautiful voice to help facilitating workshops that kill! We had a blast and could have chatted for another hour (or 3) on what it takes to find your sweet spot and point of difference so that you can monetise your knowledge and create a career on line with your strengths and interests! Make sure you subscribe to the First time Facilitator podcasts as it’s hands down one of the top shows out there! You’ll l fall not only in love with the quality content and guests she brings on but also with her incredible voice 👌 . . . . . . #branding#career#personaldevelopment#personalbranding#podcast

A reminder to you. . Your life is not worth carrying negative emotions for. Especislly if this emotion is for someone else. . Let it go, you deserve happiness, just focus on that. . Type YES if you agree! . Follow @expanded.perceptions ⬅ for more!

THE TRUTH Today most people dream of either getting a better job or starting and growing their own business so they can earn more money, have more freedom or do more of what they want. ▪️ THE PROBLEM Most people struggle to ever make this an actual reality because they become overloaded and overwhelmed and are unsure of the right path to take. ▪️ THE SOLUTION The link is on the bio 📈 ▪️ For more🔜 Follow👉🏼 @tom.championacademy Follow👉🏼 @tom.championacademy Follow👉🏼 @tom.championacademy

The festive season is all about being thankful and we are thankful for each and every one of our followers.🌿 Thank you for choosing to be a part of our journey! We are so excited for 2019 and all that it may bring.❤️🎊

I always start my coaching sessions by asking my clients what they want. It never surprises me when their response is a list of things they don’t want! • • Have you ever noticed yourself doing the same thing too? • • Well to be honest with you, it’s actually easier to talk about all the things we do want because our memory banks in our minds have more files of things and experiences we didn’t want or like. • • (That’s a scientific fact by the way.) • • But the challenge with constantly talking about what you don’t want is that you actually create more of it. • • So it takes being intentional to stop and think about what you want so you can attract more of that. • • So, as you begin to set your next goals and plans, do it with the right focus. • • Don’t forget there’s online goal setting workshop happening in January. Join us. • • The link is in my bio.👆🏾💫

The other coaches just called it the “Personal Trainers BEST Payday”.⠀ ⠀ … Now, it sounds pretty ‘hypey’. ⠀ ⠀ But, this is the exact 3-steps that we use to design your fitness business so that you…⠀ ⠀ Charge what you’re worth and have clients happily pay it.⠀ Design your ‘business model’ so that you have more freedom and don’t get stuck training 1:1 clients.⠀ Set up your coaching programs so you’re able to earn earn over $100k a year.⠀ ⠀ See, if you’re like most personal trainers you’re stuck training face-to-face clients all day.⠀ ⠀ So, what if you could ONLY do the work you love and not be stuck in the “time-for-money” trap?⠀ ⠀ Inside this episode I’ll show you how to do this quickly and transition from where you are now to your ‘best payday’ model.⠀ ⠀ If you’ve been watching the past few episodes, you’ve probably seen the results of the other coaches And THIS is the dead-easy model for how they are making it happen.⠀ ⠀ WANT THE FULL EPISODE..?⠀ ⠀ Just click the link in my bio > @chrisdufey⠀ ⠀ And go watch the “Chris Dufey” YouTube channel.⠀

My unimpressed face while I contemplate further surgery and watch my arms shrink 🤦🏻‍♀️ . Update time. So today I found out I need surgery on my wrist for my carpal tunnel... All thanks to my car accident back in July. Not loving the jerk face that caused the accident very much right now but that’s ok. I may have said a few wtf’s and fml’s today but that’s ok. Whatever happens I’m closer to lifting than I was yesterday and I have to keep my eye on the prize. . I’ve heard obstacles are put in your way to see if what your fighting for is really worth it and that struggles build character. Well to the big man upstairs, hear me loud and clear when I say I want it, it’s worth it and I think I have about as much character as anyone can handle 🙏🏻 #cutmesomeslack#characteroverload#imnoquitter

Every next level of your life will require a different version of you. ⁣ ⁣ Every next version of you will have fears and doubts that will always try to stop you.⁣ ⁣ This is predictable. So why let the fear limit us? ⁣ ⁣ And you already have what you’ve always meant to have. So why does attracting / calling in / manifesting what you desire… have to be hard? ⁣ ⁣ When you feel / believe / know this from the cellular level, then all we need to do is step out of the way + be unattached to the outcome + do our part + let the universe take over xo

We all agree your mindset is the most important thing in your business yet so many business owners put it at the bottom of things they need to invest in. Imagine the difference it would make in your business if you had 😃 confidence 😃 focus 😃 consistency 😃 creativity 😃 clarity 😃 efficiency 😃 energy 😃 certainty 😃 balance Just to name a few of the benefits that business owners have said that they experience after working with me. The number 1 barrier that stops business owners from working on themselves? 😣 Funds So I have created THREE low cost high impact solutions that you can work with me so that in 2019 your business can get to where you want it to be. Starting with my Ignite membership community which until FRIDAY 21st December is only £20 per month (thereafter £35!) it includes: ✅ Unlimited access to my 5 day online Ignite Your Business programme - which is an in-depth introduction to the Principles that lie behind your infinite potential and that will enable you to Ignite Your Business straightaway. The feedback from this programme alone has been phenomenal! ✅ Monthly group coaching calls with me and the opportunity to be coached 121 by me on the call. All recorded and stored in the community. ✅ Regular video training programmes on areas that are holding you back on your business. ✅ Weekly Live videos from me on areas that you choose. ✅ Unlimited regular support from me in the community. ✅ Monthly bookclub & regular interviews with entrepreneurs who use the principles to grow their business. ✅ Unlimited access to the community for the duration of your membership which you can end at any time. ✅ The opportunity to create long-lasting, supportive relationships with other entrepreneurs across all sectors who 'get' the way that you work as they use the principles to grow their business. If you know you have been holding you and your business back and are sat there wanting next year to be different then join the

#wednesdaywisdom Someone’s opinion of you will never overwrite the opinion of you you hold within your head. I can remember wearing this outfit thinking this isn’t really me? Confidence is a lot easier to gain than self esteem will ever be. I couldn’t accept I looked good in this outfit. So to hide it I acted silly. Wearing gym clothes was easy as I’ve done that, but wearing normal clothes the same as my gym clothes was apparently like something completely different. It sounds silly, but this happens everyday to millions of people. I think it’s the fact it’s more dressed up clothes for myself. I’m definitely more of a scruffy tom boy 🤣. At the beginning of next year I’m going to aim to have a day I dress up a little more to accept that side of me just as much as my gym/ scruffy side. I won’t lie when I dress up I’m like who dis? 🤣. Accepting ourselves is an ongoing journey which won’t be solved overnight by achieving a body unfortunately even though we all think that’s the key. It takes a lot of mental work