About 20% of American adults suffer from knee pain, which makes sense considering two-thirds of Americans are overweight or obese. Those extra pounds increase the stress on your knees, which can cause chronic pain and lead to other knee-related complications, such as arthritis or osteoarthritis. Fortunately, exercise can help you lose weight …

Hormones are compounds in the human body that regulate the activity of cells and tissues in various organs. In order to have good health and a feel well-being, the hormones produced by your body should be at balanced levels. Knowing about the causes, symptoms, and function of your hormones is …

Many people suffer from sciatica, a painful lower back condition caused by a pinched nerve. Sciatica can cause severe mobility problems and debilitating pain. In serious cases, the condition can lead to progressive lower extremity weakness, numbness in the upper thighs, and/or loss of bladder or bowel control. The Hidden …

Flexibility exercises are really great! They will improve your blood circulation, reduce stress, improve your metabolism and even help you build muscle. Some yoga poses and stretching can really help you burn fat. The best thing about these exercises is that you can do them in the comfort of your …

Nowadays, many people care about how they look like and especially care about their body weight. Most of them are women and they’re all dreaming of losing weight quickly and effortlessly. However, this can be an extremely difficult task. But, what if we told you that there is a miraculous …

During the winter and the cold days, elderberries should be your commonly used natural remedy. Namely, these berries are loaded with substances that effectively boost the immune system, and fight the flu and colds. best flu medicine Elderberries are the fruits of the flowering plant Sambucus, also known as elder …

Most of the time your skin appear dull because of a layer of dead skin, just remove it and you can see an instant glow on your face. For this, you will just need a lemon and some salt. On a lemon slice put some sale and use this to …

Scientists have proved that each person must have a minimum of 8 hours of quality sleep. Hardly any of us to has this pleasure. We work more than 12 hours, household chores do not allow us to go to bed on time. Even when we go to sleep, insomnia bother …

Only 2 Cups A Day For 1 Week And Your Stomach Will Be 100% Flat – Results Guaranteed! This recipe is for all lazy persons who wish to get a flat stomach in short time without gym or exercises. Ingredients required: 1 cup grapefruit juice [If you do not have …

As modern lifestyle is very sedentary we all tend to put up weight because of the hectic work pattern and the physical exercise takes a back seat. Once you start putting weight the lower belly get affected more and especially in women folk due to pregnancies and delivery. The lower …