http://www.newswise.com/articles/view/621055/ Newswise — BIRMINGHAM, Ala. – A new study involving researchers from the University of Alabama at Birmingham and other institutions says patients with Type 1 and Type 2 diabetes should eat a diet low in carbohydrates. The study, accepted for publication in Nutrition and available on the journal’s website, …

A typical conversation in those rare times I come out of my cave and interact with other people: Them: “OMG you look great!!! What are you doing?” Me: “No wheat, no grain, no sugar” Them: “No Bread/Pasta/Sugar??? Oh I couldn’t do that…..” Me: <shrug> “It’s really not hard…” Them: “What …

Dr. Oz expressed concern that many consumers as well as health professionals are not using the latest research on diet to reduce the risk of heart disease, diabetes and stroke while boosting weight loss. In recent years, Dr. Oz has joined a growing number of physicians in advocating a low-carb diet that minimizes starchy carbohydrates and features healthy fats. Read More…

This may be a little rambling. In November of 2013, I went to see the doctor for a skin condition called Hidradenitis suppurativa. I didn’t have it nearly as bad as some of the cases you can see online, but it was still a nuisance, starting to affect my sleep. …

We are very excited to share information, stories, recipes, research, and fitness with everyone! Whether you are low carb, Ketogenic, LCHF, Atkins, Paleo, Primal. Everything will be discussed here in an open manner. We are not experts, and honestly many other blogs may have more extensive information. I read many …