Knee pain, No problem!

When your goal is to lose weight but you can’t do much with the lower body due to knee pain, results seem impossible. Doing cardio on machines may hurt during the exercise, but what’s worse is that the extra wear and tear can actually have more negative impact in the future. Implementing cardio through resistance training also causes problems since your largest muscle groups can’t be activated through squatting or lunging, due to the knee pain. Whether your knee pain stems from a legitimate knee injury (ACL tear, no cartilage in your knee etc.) or your knee pain, as stated in the last article, is from underdeveloped areas which need more focus, your goal is to lose weight.

The solution is Kettlebells! What could be more exciting and effective than swinging a bell!? (For me personally, there is nothing more exciting.) True kettlebell exercises are power exercises. In other words, by the definition of power, maximizing work performed per unit of time, by incorporating more muscles, you increase the amount of work done. Simply, power exercises force you to do more work than regular exercises, thereby yielding more energy used, or more calories burned. You may be asking how this helps bypass the knee pain. Power exercises incorporate your whole body, which all stems from the hips. The kettlebell exercises use minimal knee bending!

2. The Kettlebell swinging high pull: a very effective exercise with the base principles from the swing, but have a stronger focus on your back and posterior deltoids as well.Click Picture to see video

Click picture for the high pull. Start video at 5mins 16 seconds

3. The Kettlebell clean:use a challenging bell! Remember you should not be able to bicep curl as much weight as you can perform with the clean.Click Picture to see video

Click picture to see the clean

4. The Kettlebell snatch:the most advanced of the three others named. The snatch is based off of the high pull with a smooth vertical transition.Click Picture to see video

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Training Aspects’ personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals! Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

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Start now and never have to start again! |3| 45 minute sessions with a personal trainer for the low price of $89! We understand that you need to feel comfortable with your personal trainer before making the right choice for your fitness and nutrition needs. That is why we invite you to visit our personal training studio to get a feel for Training Aspects and your personal trainer.

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We want you to not only look but move and feel as you’ve always desired. You are a reflection of us and we take that seriously! We are a team in making sure we achieve our goals. It takes the right plan and proper motivation for your specific abilities. It is just as important to go through with the plan and put in the work. Everything is possible, the question is are you ready to put the work in and see it through… We are! Now we just need you.