Relaxing Meditation followed by Reflective Writing with Suzanne

March 7 @ 2:30 pm - 3:15 pm

Those wishing to take time to experience a gentle, relaxing, easy meditation to help quiet their mind, breathe calm into their body and to take personal quiet time after to reflect on their own experience.

There will be time after the reflection period is complete, to share with the group what that experience was like for you, but PLEASE NOTE: that is NOT mandatory.

You may just find that this short meditation and reflection is one that you will continue to use in your daily life.

Registration is required.

Limited seats available.

Call 250-591-2924 or e-mail: info@nanaimoseniorsconnect.ca to register for this workshop. – PleaseNote: if you’re registering for a workshop through e-mail please include your full name, phone number, and the name of the workshop you’d like to be registered for.