I started taking this a little over 3 weeks ago and I've seen some improvement in my energy level. I've been taking 2 teaspoons a day since I began taking it. I mix it with orange juice and I can't even taste it, but if I add it to plain water, the taste is not so good. I'm not sure if I would see more improvement if I totally cut out having sugar in my coffee.

Taking this product at the recommended dosage with a glass of milk is not recommended as its flavour is too powerful but reducing the amount to the tip of the teaspoon and adding half a teaspoon of glucose makes a refreshing drink. Its benefits were otherwise not noticeable.