Full Integration Coaching

Includes:

-Annual Training Plan (ATP) that is updated as necessary thought the season
-Personalized Training Plan Developed Weekly
-Unlimited Access to Your Coach for Plan Updates
-Personalized Race Strategies
– For A races (2/year) a detailed written plan delivered race week
– For B races a written race strategy will be placed in TrainingPeaks outlining the race details
– For any other race, discussions with your coach to determine what specifically to focus on during the race
– Training and Racing Nutritional Advice and suggestions offered
-Daily Workout Email Reminders
– Every saved TrainingPeaks workout will be received and reviewed by your coach
– HR Zone and Power Testing will establish your training parameters. Zones will be adjusted and verified as necessary. Your
coach will also place these into your TrainingPeaks account for you.
– Communication is both athlete and coach driven through TrainingPeaks updates, e-mails or text messages
– Your progress will be monitored daily and training plans will be modified to accommodate unpredicted time constraints in less than 24 hours
– Access to all TeamEC discounts and Sponsor sales

Full Integration coaching is perfect for highly stressed athletes. Whether your stress is derived from work, family or your ambition to excel at triathlons, Full Integration coaching will make the most of the time you have available to train. Your progress will be monitored daily and training plans will be modified to accommodate unpredicted time constraints in less than 24 hours.

Your Endurance Concepts coach will identify your key limiters using proven, scientific methodologies. Using your goals for the season, key limiters and time constraints, your personalized Annual Training Plan will be developed to guide your progress.

Whether you chose to train using heart rate, pace, or RPE as a guide, your coach will program workouts to make your workouts functional and challenging using the industry-leading TrainingPeaks software. If you are a highly motivated athlete who chooses to train with power, contact your coach to find out more about the option for power coaching.

Costs: $175 – $300 per month, $150 start-up fee

To get started with the Full Integration coaching package, fill out the questionnaire linked below. A coach will call you directly to better understand your goals and schedule an athlete-coach interview.