Latest Retrofit™ Pilates Newsletter Entries

Do you live on your phone or not even turn it on? Some of my friends (older like me) wouldn’t think of using their phones unless they were out of town. They know how to turn it on but I’m not sure they know how to answer a call. Doing FaceTime is out of the […]

To prevent Pickleball injuries and come to the court ready to play, do these exercises to warm up your muscles. Most players don’t think this of of value until something happens to them. Once you understand the importance of warming up, you are much more open to doing exercises. Cool down exercises consist of static […]

Did you know there’s a correct way to breathe? Breathing comes from expansion and contraction of the rib cage not raising the shoulders. If your posture is not good, say, when your shoulders are rolled forward and your arms hang from your chest, not your back, your back muscles no longer work. When your back […]

Seems like everyone I know has some form of sciatica. No one knows what that means except it hurts like crazy and interrupts their life. Doctors like to give shots and pills. These mask the symptoms but don’t work.