These signs which combine to elevate your blood sugars and cause type 2 diabetes over time. Prediabetes is stage 1 diabetes, and prediabetes (also known as impaired glucose tolerance) is becoming increasingly more common. More than 1 out of 3 American adults have it, totaling about 86 million, according to the Centers for Disease Control and Prevention (CDC).

A new study reveals that artificial intelligence mobile app Lark could be a useful tool to help patients with Prediabetes prevent Type 2 diabetes. The study, published in the Journal of Medical Internet Research, showed that patients at risk of Type 2 diabetes who had prediabetes and who used the Lark Weight Loss Health Coach, dropped their baseline weight and increase their percentage of healthy meals eaten by 31 percent.

Being the quiz and see if you are eligible for a free Fitbit from Lark Health.