What can I expect from a sports massage treatment?
The client is usually asked to remove their outer layer of clothing so that the practitioner can work directly onto the skin.

The massage is carried out whilst the client is lying on a massage couch, depending on whether it is pre-event, post-event or a training massage, the therapy can take from thirty minutes to two hours.

What are the benefits of sports and deep tissue massage?
Sports massage is good for releasing muscle tension and restoring balance to the musculoskeletal system.

It reduces strain and discomfort caused by training or participating in sport. It also encourages the body to heal and repair any injuries sustained. The main benefit of sports massage is that it improves muscle flexibility, blood circulation and reduces swelling.
The reported benefits of Sports Massage include: Improve circulation & lymphatic flow, Assist in the removal of metabolic waste, Sedate or stimulate nerve endings, Increase or decrease muscle tone, Increase or decrease muscle length, Remodel scar tissue when required, Assist in mental preparation for sporting participation. To benefit from a sports massage you do not need to be a sports performer. The benefits above can also help relieve many day-to-day problems that everyone experiences.

How many treatments will I need?
Our treatment will without doubt bring you back to a sense of well being. Following your treatment we will discuss and recommended next steps with you.