This is the essence of mindfulness. You are fully present in right now . You are engaged in whatever you are doing . You are no longer dwelling in the past or fretting about future. Mindfulness end suffering, because the president moment is perfect ( even when it's not what you think you want )

The practice of mindfulness, through meditation, breathing or any of the various ways you can practice presence, will make you a more contented, centered, and joyful person .even in the midst of hectic daily life .

This experience was my first real moment with mindfulness. When I was painting in this relaxed , non judgmental state . I was completely focused and in the moment. All focused in my colors my canvas ... all worries and distractions fell away .

When you are realize nothing is lacking , the whole world belongs to you . Drink your tea slowly and reverently, as it is the axis on which the world earth revolves slowly, evenly, without rushing toward the future, live the actual moment. Only this moment is life . As soon as you wish to be happier you are no longer happy .The best way to capture moments is to pay attention. This is how we cultivate mindfulness . Mindfulness means being awake . It means knowing what you are doing . In today's rush , we all think too much and forget about the joy of just being .

If you want others to be happy , practice compassion. If you want to be happy , practice compassion.

feeling come and go like clouds in The windy sky . Conscious breathing in my anchor . In the end , just three things matter : how well we have lived . How well we have love and how well we learned to let go .

The sun just come out, I need to spend sometime with my garden... will come back soon with mindfulness. Hopes all of you enjoy my sharing today , it is really work for me ... life so wonderful with the way is should be .