COMPETITOR WOD

Do Beyond Rx’d programming for the day.

Rest 20 minutes

5 rounds for time:20/15 cal Assault bike10 Push Jerk (185/125)

Rest 5 min

5 rounds for time:20m “heavy” Prowler push10 HS push ups (strict)

– Goal is to finish the first section under 10 minutes and the second section under 5 minutes. Most of the rounds for both the push jerk and the hspu should be done unbroken, so scale the weight or kip the hspu if needed to try and finish under the goal times for each effort. The prowler should be at least 2x body weight, or where the push can be completed in under 30 seconds each time.