New Mindfulness and Parenting Online Course: What to Expect – Part 1

What can you expect from taking my Mindfulness &
Parenting Online Course?

Welcome to part 1 of a 3 part series on what to expect in this course.

Let me start by explaining how I define Mindfulness.

Mindfulness is the practice of being right here, right now.

The definition is fairly simple right? Yet in this
fast-paced world it can be difficult to sustain Mindfulness.

First, we are pulled in so many different directions.

It is easy to get caught up in our to do lists and
obligations. Often, we are completing
one task, and are thinking of all the other things we need to do. We might be spending time with our children,
but worried about the state of our laundry pile or our to do list at work.

Second, what about all the worries we have?

Am I losing my patience too much? Will my kids turn into functioning adults? How come everyone else seems to have it all together?

If this sounds like you, you are not alone. But here’s the deal. When we are mindful in a given moment, we don’t feel pulled in multiple directions and our worries disappear. We are present…. Right here, right now.

Each week in my course, I will teach you a new way to
practice Mindfulness at the beginning of each session. We are not talking about a major time
investment. A few minutes a day can
change your life the way it has changed mine.