Feeling like bloody crap! Every joint hurts from my toes to my finger tips...and everything else in between. It is a good sign that I either need to get back on my meds (they really become important in the Winter time) and/or low my volume greatly!

Box Squats with 220 lbs Chain...my briefs are falling OFF of me...476 + 220 Chain8 sets of 2 with 1 minute rest between

Finished off with just the basic GHR and ABS...and got out of there to try and recover.

Gotta Get Straight,Clint Darden

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