I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.

You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didn?t get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.

It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.drcharleslivingston.tv - it will blow your mind.

Weight Watchers website address is WeightWatchers.com and its national toll free phone number for program and membership information is 1-800-651-6000.

Weight Watchers Services

Weight Watchers comprehensive approach to weight management is offered through two distinct services: Traditional Group Services and The At Work Program®.

Traditional Group Service is the Weight Watchers meeting offered within the community, either at a retail site or a community center. The At Work Program from Weight Watchers, created in 1984, meets the weight-loss needs of people in the workforce by operating "on-site" in their place of employment. Employees can attend The At Work Program meetings that are held either before work, during lunch hours, or after work.

Weight Watchers Products

In addition to the weight management program, a number of products and services are offered under the Weight Watchers trademark, either through Weight Watchers International, Inc. or its licensees. These include a broad line of food products, best-selling cookbooks, exercise videos and audiotapes, a variety of food scales, program tools, a national magazine and a highly visited website.