Everyone gets lonely sometimes, but it’s hard to cope when feelings of worthlessness and loneliness persist. You may begin to lose hope for the future and find it hard to enjoy any aspect of life. Perhaps you’ve tried and failed to find solutions, and you worry that you’ll continue to feel this sad forever. This is a horrible position to be in.

Symptoms of Loneliness and Depression -

• You’re still exhausted when you wake up.• Your immune system doesn’t seem to be working well.• You’re tempted to self-medicate.• Little things get you down.• Your friends complain about being lonely.• You have general symptoms of depression.

Law of attraction helps you via its natural processes like meditation, practising positive thinking and following a proper routine. It keeps your mind and body at peace.

There are two key aspects that studies have shown, why people feel lonely -

You might be unlucky enough to have a genetic predisposition to loneliness.

Controlling factors in your environment can have a powerful impact on whether you remain lonely.

4 Reasons You Feel Lonely Even Though You Have Friends

• Your social circle is about quantity over quality.Perhaps you have plenty of people who’ll go out with you or have a laugh with you, but very few who feel very close to you.

• You’re naturally introverted.If you’re an introvert, you might not do much to connect with your friends… especially when you’re in a big group. Although sitting quietly is quite natural for an introvert, it can also be lonely.

• You’re highly defended.If you’ve been hurt in the past or just aren’t sure about letting people in, you might not let your friends really know you. And if you don’t show them your authentic self, they can’t give you the validation that can remedy loneliness.

• You spend too much time on social networks.Finally, if you constantly compare your life to those you see online, you’re bound to feel lonely and dissatisfied. Everyone puts an idealized form of themselves on social media, leaving others feeling like they’re not really happy in comparison.

Overcoming loneliness requires thought and effort, but it is certainly possible. Whether you consistently feel depressed, you’re trying to overcome the loneliness of being single or you don’t quite know why you feel lost at the moment.