5 comments:

140 Kg on the back squats. 80 Kg on the bench press. Upper body strength has really gone to hell over the last two months. Those bear crawls were hard, but it was fun watching everyone look like a goober doing them. Good job everyone!

Wore Chandler's OLY shoes today - haha I love them. Was waiting for mine from Rogue (another 3 stupid weeks so, I canceled that order) anywho, they are fantastic if you get a chance to get a pair well worth the investment.

Owner/Coach Alena

Getting Started...

BBCF Workout Schedule

Note that there are specific Beginners classes, however, newcomers to BBCF are welcome to every class! IF YOU DO NOT SEE A CLASS THAT FITS YOUR SCHEDULE - PLEASE CONTACT US AS WE ARE ADDING CLASSES AND TIMES!!