Janell logged
7479 miles.

Entries

Began new training cycle for the off-season as of 11/28 and decided to switch to Garmin Connect/Strava/Running Ahead since they all sync. So I'll miss my DM friends, but this will help simpli...read more

Began new training cycle for the off-season as of 11/28 and decided to switch to Garmin Connect/Strava/Running Ahead since they all sync. So I'll miss my DM friends, but this will help simplify things! Rooting for you all to keep reaching for your goals!

August 21st was Timberman Tri, and I rode my bike only once or twice since then, so I have not been in bike mode in a long time! This worked up a tremendous sweat in a short time and actually felt...read more

August 21st was Timberman Tri, and I rode my bike only once or twice since then, so I have not been in bike mode in a long time! This worked up a tremendous sweat in a short time and actually felt good. Looking forward to getting better equipped to measure distance, cadence, power, etc.
WU 10'
MS 4 x (4 x 30"HARD/ 30" steady) (2' RI)
CD 5'

Missed my PR and was definitely trained to PR by 10-12 minutes. It's like I never got my wheels really going before they nearly wobbled off the cart. After the first three miles I should hav... read more

Workout was 5 miles at 9:10, then 1 @ 7:30, 1 @ 9:10, 1 @ 7:30.
I ran just under three miles before my volunteer spot at the school book fair, then finished out the run afterward. Not gonna lie, t...read more

Workout was 5 miles at 9:10, then 1 @ 7:30, 1 @ 9:10, 1 @ 7:30.
I ran just under three miles before my volunteer spot at the school book fair, then finished out the run afterward. Not gonna lie, this felt a lot harder than I think it should have.
1- 9:02
2- 8:46
3- 8:41
4- 8:57
5- 8:39
6- 7:31
7- 8:52
8- 7:27

Workout was 4 @ 9:10, 6 @ 8:10, 2 @ 7:30, 2 @ 8:10, 2 @ 7:30
Was feeling really good until it was time for the fast miles. Then my foot started to hurt and it only got worse and worse. In my head...read more