Individualized nutritional therapy will empower you to support and balance the body in a way to achieve optimal health and reach your personal goals. Nutrition consultations are available in Portland Oregon or long distance.

For long distance we can work together through phone calls, video conference, text or E-mail. The following evaluations and tools provide the information needed to create a customized nutrition program.

Confidential Health Questionnaire

Food Journal Evaluation

Personalized nutrition Habits

Weekly check ins and habit adjustments

With the information provided by the evaluations, we work together to support the body's strengths and weaknesses by nutritionally addressing the following:

Properly prepared nutrient-dense diet

Digestion

Vitamin and mineral balance

Essential fatty acid balance

Blood sugar regulation

Endocrine health ((Adrenal and Thyroid)

Hydration

Immune and allergy

Detoxification

Consultation packages:

For nutrition consultations I work one on one with clients, and have one longer 60-90 minute initial consultation, followed by shorter (30-45 minute) consultations every two weeks.

During each consultation I work with clients on adopting one habit that they will practice for the next two weeks . The focus on one habit allows clients to not get overwhelmed by too much change at once.

You are developing a new lifestyle, not going on another diet!

With consultations every two weeks it allows me to keep in contact with clients and support them while keeping them accountable and focused. I check in with clients regularly to help track progress and and make necessary adjustments.

Nutritional Therapist Portland | Evolve Nutritional Therapy

A Nutritional Therapist in Portland Oregon specializing in fat loss, blood sugar and digestive problems. I use real foods and a scientific habit based approach to help clients reach their health goals.