I didn't think it would work. This one worked for me.
Thank you. I will try this.
I've been going insane trying to figure this out. Thanks!
You are an absolute genius. Thank you!
Thank you so much! Properly explained. Many thanks again.
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If you are exercising as well as eating 1200 calories a day, you could lose a significant portion of your weight. it also depends on your current height and your frame size. you could go down to 165 but you should consult a doctor before embarking on such a change.

It depends on what you ate before going on a diet. If you were eating 1800 calories a day, then you`ll be eating 500 calories less each day than normal. For a week, that equates to 3500 calories in one week. That means you would lose one pound each week. Then, you`d lose some weight, and the amount of calories required to maintain your new weight will decrease. So, instead of it being 1800 minus 1200, it would be, say, 1500 minuse 1200. 3500 calories lost is the equivalent of one pound lost. So, you should track what you`d eat naturally, then start the diet to figure out how much weight you want to lose. Adding exercise always helps with calorie deficits. If you walk at a good pace for about an hour, you might burn anywhere from 200 to upwards of 500 calories. All of that depends on your weight, though, because calories are energy. If you have them, you need to use them. The more you weigh, the more you need to stay that weight.

If this is all you wanna ask How much weight can you lose eating 1200 calories a day then let me tell ya that it depends upon many things like your current weight, your diet, the types of exercises you do every day, your daily routine, the time your sleep and how many hours you sleep and what kind of food you eat and most importantly how motivated you are and if you are motivated than it not is impossible to loose 1200 calories a day.

You must have to see the calories count chart before starting any diet. It gives a broad understanding about how much you need and in how long you can adopt a dieting plan.
if you are 23 year old and have weight up to 160 pounds and want to reduce 4 pound per week than this diet is good enough to cover up you this desired goal with easting 1200 calories per day.
Average amount of calories that you need is about 2500 to 3000 calories so if you are reducing it up to 12000 along with a light exercise this diet plan is good enough for you to meet your desired results.

You want to know what wil lose without eating for 2 weeks?Depending on your metabolism rate, age and nutrient storage that would make weight loss possible you are looking at 4 pounds if you are really really lucky and a teenager and most of it would most likely be water content you would regain fast.
There are other effective ways to loose weight faster than fasting even. Fasting is good for detox but even then you need to take something to motivate your body to detox. Some people use lemon juice.

You want to know how much weoght one can lose eating 1200 calories a day? you know the secret in losing weight doesnt just lies in eating calories you need to also work on yourself and exercise your body and become althletic. or what do you think about my idea. because to me thast what losing weight is to me.

Venusbj13 said: I am temporary on no rigorous activity due to medical condition of ging from hyperthyroidism to hypothyroidism. I am trying to bowl at least one or two days a week for about an hour or 2 per day.

Insanity wouldn`t be right for you, At this point it would be a little too hard and most likely you`d give up. Do P90X lean first which is still difficult and great for getting rid of unwanted fat. Realisticly with a stricked diet provided by P90X you could lose about 40 pounds. Then after you`re in better shape take on Insanity ! I started beachbody programs four months ago and have lost more than 45 pounds.I went from 238 to 190 in four short hard months.......GOOD LUCK !

If this is all you wanna ask How much weight can you lose with a 1200 calorie per day die then let me tell ya that it depends upon many things like your current weight, your diet, the types of exercises you do every day, your daily routine, the time your sleep and how many hours you sleep and what kind of food you eat and most importantly how motivated you are and if you are motivated than nothing is impossible!

You want to know how much weight a person can lose in a month on 1200 calories. the answer is around 15 lbs, and thats if you are exercising everyday. You dont just want to count the calories though, you want to decrease the fat as well.
Source(s):
Lost 35 lbs in 4 months with a 1200 cal daily intake and not too much exercising.

You want to know how much weight you can lose in 5 days you can lose upto 15 pound in 5 days. that also depens on your intake thats what you eat and the exercise you do to make the reduction easier with in 5days. becssue if you are not doing anything to reduce then how possible will it be for you to lose, answer the question and have fun.

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