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Tag Archives: urban rebounding

Monday: Yoga(60 mins). I hate yoga. There, I said it. But it's good for me and I really want to like it…..maybe if I keep forcing myself to go ill eventually trick myself into liking it?

Tuesday: Spinning.

Wednesday: Chisel(30 mins) and urban rebounding(45 mins).

Thursday & Friday: Rest. Life is just too busy on Thursday and Friday to exercise. I need to work on figuring out how to fit it all in.

Saturday: Chisel(60 mins) and urban rebounding(45 mins). Plus I spent some time at the driving range, pretending to know how to golf. That counts, right?

Sunday: Unplanned rest day. I woke up on Sunday morning and my left calf was killing me. Hopefully it's just sore from chisel and I didn't really hurt the muscle. Either way, I spent the day foam rolling and eating Peeps instead of exercising.

Sunday: Spinning(45 mins). I took it really easy during this class because my legs were dead. I just wanted to squeeze in a little exercise so I didn’t feel guilty about gorging myself at brunch later in the day.

All in all, not a bad week. I made it to a lot of classes(which are fun for me), but I need to focus more on running and yoga.