Low-Fat Zesty Chicken Breasts

Time

Yield

Ingredients

Ingredients

2 tsp.

lemon zest, grated

1 lb.

boneless skinless chicken breast halves

1-1/2 tsp.

pepper

2 tsp.

butter buds

2 tbsp.

lemon juice

1 tbsp.

Worcestershire sauce

1 tsp.

Dijon mustard

1 tbsp.

parsley, minced

Instructions

Rub equal amounts of lemon zest into each side of chicken breast. Sprinkle with pepper, pressing with hands to adhere. Melt butter in a heavy nonstick skillet over medium heat. Saute chicken 4-5 minutes per side or until golden and chicken is opaque throughout. Transfer to a platter and keep warm. Add lemon juice, Worcestershire and mustard to skillet, stirring with a wooden spoon to deglaze. Serve sauce over chicken breasts and sprinkle with parsley.