Get the Audio for your iPod or a CD, http://www.cdbaby.com/Artist/QuietMin… . This guided meditation is from http://www.quietmindcafe.com and is one part of a three-part relaxation and stress management system. Use …

The Simple Trick to *Guarantee* You Meditate Every Day http://www.highexistence.com/simple-trick-ensure-meditate-every-day/ Written by Jordan Lejuwaan Unless you’re the Dalai Lama, chances are you have trouble consistently taking time out of your …

Benefits of Meditation and How it Can Improve Your Life Read more: http://www.patheos.com/blogs/hindu2/2014/12/7-benefits-of-meditation-and-how-it-can-improve-your-life/#ixzz3MYFcgn8E On a physical level, meditation:• Lowers high blood pressure • Lowers the levels of blood lactate, reducing …