You have to know that controlling your herpes outbreak is the best solution so far while waiting for the cure to come along. Right now, there is still no cure for the virus and the best way to handle it is to keep an outbreak from happening. Do you know that one of the best ways to keep the outbreak in control is to throw away your worries and fear? Stop worrying will cut down outbreaks.

Worrying Can Only Worsen Your Condition
While herpes is a painful condition and an embarrassing one at that, you have to understand that you’re not the only person in this country and the whole wide world to suffer from the disease. There are several others like you (at minimum 25% of the population!) who are afflicted with the herpes virus and while the number is still increasing, most of these people are already learning how to live with the virus.

You, too, should accept your condition and learn how to live with it. While it is natural to worry especially when the condition poses risks to your social and sexual life, not to mention the extremely irritating and painful symptoms of the disease, worrying too much and unnecessarily can only make matters worse for your herpes.

How Worrying Can Weaken Your Immune System
Worrying especially when accompanied by stress has the power to weaken your immune system. You know that the state of your immune system determines how you will be able to effectively manage herpes outbreaks.
A weak immune system results to frequent outbreaks that can be severe and longer in duration. Keeping the outbreaks in control require that your immune system is strong as this is your best natural defense against the herpes virus.

Learn How to Stay Calm and Relaxed
Stop worrying will cut down outbreaks. Do not give the herpes virus the environment it needs to thrive and cause an outbreak. When you relax your mind and body, the virus will find it extremely difficult to leash its attacks on your system.

There are several ways how you can stay calm and relaxed; some of these are the following:
Taking a lukewarm bath using a salt water solution can calm your nerves and spirit. It’s an effective way to de-stress the body.

Avoid stressful activities and stay away from stress triggers. When you feel that you are on the verge of stress, take time out, chill out, and do something to divert your mind and body from an impending stress.

Exercising regularly can encourage your body to stay fit to fight off stress.

Eating the right diet is also beneficial in de-stressing your mind and body.

Yoga or meditation is an effective method in relaxing the mind and body.

Introduce some gradual changes to your lifestyle to remove your stressors and learn how to stay calm and relaxed.

Herpes may not have any cure so far, but you can minimize the occurrence of the outbreak. It’s not the end of the world for you when you have the virus. All you need to do is to increase your shield against it, strengthen your natural defense, and stop worrying will cut down outbreaks.