Both adults and children benefit socially from outdoor physical activities. By participating in sports and recreation, children can meet with seniors and build relationships with other people. Joining a team will help you make lasting friendships with people who share your passion for outdoor recreation

Physical activity helps reduce stress and prevents depression. Exercise reduces anxiety and consistent activity provides more relief for anxiety and depression. Better self-esteem is often the result of a consistent recreation, in part as a result of a decrease in stress and the overall feeling of well-being that occurs during regular aerobic exercises. Breathing fresh air in a natural and serene environment can help many people relax and reduce stress and anxiety.