Mind

“Freedom is not given to us by anyone we have to cultivate it ourselves. It is a daily practice...no one can prevent you from being aware of each step you take or each breath in and breath out. ”-Thich Nhat Hanh

“Most people see what is, and never see what can be.”-Albert Einstein

“The mind is everything; what you think you become.”-Buddha

“Be proud of how far you have come, and have faith in how far you can go.”-Richard Springs

“Yesterday is history, tomorrow is mystery, today is a gift, that's why they call it present...”-Source Unknown

Signature Daily Mindful Practice

Combines simple stretching, yoga, breathing
techniques and meditation as a means of connecting breath, movement
and consciousness. This connection enables a relaxation of the body
and calming of the mind.

You can expect: to familiarize yourself with
yoga, breathing techniques and a short meditation.