AM - Osterville trails - 35mins easy...recovery...W1/R4...very tired. Low HRV score warned me...so I heeded the warning and took it easy. Also took the PM run with the group off...but went over and helped out.

Most of the marathoners and half marathoners did the full 8 pick-ups...while the folks who prefer shorter distances did 6. Good workout. Challenging. Vital to run a pace you can truly hold for 30mins if you had to.