Sport

Food has been going really well. I’ve been sticking to my breakdown as closely as I can. There have been a few slips along the way. Went out for dinner to a lovely Turkish restaurant this weekend with some friends and may have got a little drunk! Ok, a lot ...

Hey hey guys, been a hectic 4 Days! Been down in London for a golf event for GAUCHO at St George’s Hill. An absolute dream of a golf course. Incredible! ⛳️⛳️⛳️ I was doing a beat the pro on the 8th hole and on every hole we had diff food ...

This afternoon Alan and I ran through a very dynamic explosive power session. This is no way need as intense as the conditioning session from Monday but still very relevant to my needs for 7s. The nature of the session today was to get quality work, not just balls out ...

After having a long discussion with my coaches, we decided that anaerobic conditioning and power endurance should be my main focus on a Monday. Strength is on a Tuesday morning before rugby training at Macclesfield RUFC Tuesday evening. Wednesday is all about speed and agility. Thursday is a recovery morning ...

Magnesium, and why you need it! Magnesium is important for more than 300 chemical reactions in the human body! The standard UK diet is very low in magnesium and high in refined carbohydrates which will increase the need for this vital mineral. If you have sugar cravings, are stressed out ...

During my training plan I will be following a pretty strict nutrition plan, put together for me by Lee Allen (PT @ Fit4Less in cheadle – tweet – @Allen11L) This is the breakdown of my daily intake. It is based around a high protein, high fat, low carb daily split. ...

Tomorrow I sit down with my coaches to discuss my training programme structure for the next 8 weeks My main focus points are going to be anaerobic endurance, speed and agility and power. My strength is pretty good and will improve as a bye product of the power training that ...

During my training plan I will be following a pretty strict nutrition plan, put together for me by Lee Allen (PT @ Fit4Less in cheadle – tweet – @Allen11L) This is the breakdown of my daily intake. It is based around a high protein, high fat, low carb daily ...

Over the next 8-16 weeks i will be putting myself through a rigorous regime of fitness and conditioning sessions in order to get myself into the best shape I can for the new rugby season. All of my training and nutrition will be logged on this feed with some videos and ...