Details: Join the Hart House Recreational Athletics Committee for Yoga for Every Body: Kundalini Seminar and Class. Often referred to as the Yoga of Awareness, Kundalini Yoga and Meditation practice has the power to transform thinking patterns, open the self to happiness, as well as slow down the aging process by stimulating health and vitality. The Hart House Recreational Athletics Committee welcomes radiant yogi Devjeet Kaur, from Lotus Yoga Centre, to guide our seminar on the principles and origins of the Kundalini school of yoga, as well as lead the yoga practice.

Please email hhrecreation@utoronto.ca to register for this event. As attendees are expected to participate in the yoga class, comfortable clothing and yoga mats are required. If you do not have a mat but would still like to participate, please state this in your email registration and accommodations can be made.