Sunday, March 20, 2016

I'm reading a very interesting book about taking responsibility for one's own health. There are a lot of questions in it. The question that fits this blog post theme is, "Do you take walks, garden, or have other regular contact with Nature?"
At the moment, Sunday is my only day off. I want to be lazy and watch non-stop basketball. However, I made myself go out and do more garden clean-up. I really do love gardening, it's just getting myself motivated to go outside. And guess what? I feel better. Fresh air, green grass, bright sunshine on my skin, loads of weeds in the trash, a feeling of accomplishment, an appreciation for the wide variety of growing things in our little spot of Mother Earth.
Let's remember how good it feels to be in the sunshine, breathe fresh air, and move about in Nature. Our health and happiness depend on it!
Breathe!
Leta

Sunday, March 13, 2016

I am blessed on my workdays that about 15 minutes of my drive to and from work take me through the glorious fertile farmlands of the midwest. In the past few weeks, it has gone from brown soil with the seeds preparing to burst to the rich emerald green of sprouted wheat. But this isn't the only beauty. These wheat fields stretch on for miles of relatively flat ground, leaving huge expanses of sky for the most awesome sunrises and sunsets one might imagine. Mother Earth truly is the finest artist!
I am blessed to notice these things and appreciate them. It makes for a great start to a workday and comforting drive home. Can you find something of beauty on your way to and from work? Can you find something big and awe-inspiring to be curious about? Can you simply enjoy a full breath of truly fresh air? Mother Earth is full of treasures for us!
Loving nature,
Leta

About this Brave Broad

Leta Miller is a spiritual living coach residing in Wichita, Kansas. Sharing her passion for life, she facilitates classes and playshops and offers individual coaching sessions and group programs.
Leta is a Level 1 Certified Forrest Yoga Instructor offering private yoga instruction in Wichita and classes at Clearwater Wellness Center west of Wichita. Leta is also a MELT Method Hand and Foot Instructor, offering workshops, private instruction and classes in Wichita and Clearwater.
She is the author of the book "WHOA! Slow Down and Ponder a Life of Wholeness, Health, Openness and Action." Leta’s website is www.believeenterprises.com.