Best Bodyweight Exercises

The Ultimate List of the Best Bodyweight Exercises

Plyometrics: 180 Jump Squat

Start in a deep squat with your legs a bit wider than your hips and your toes pointed outward. Twist your torso to the right, reaching your right hand to the ceiling and your left hand toward the floor.

Jump up, spinning to the left 180 degrees (halfway around), bringing both hands overhead. Land softly in a deep squat, twisting your torso to the left with the left hand reaching toward the ceiling and the right hand toward the floor. This completes one rep.

Repeat, but reverse directions so you jump spinning to the right, going back the way you came.