#sweat medias

To hand-crafted beers made in local breweries TO Y•O•G•A, to yogurt, to rice and beans and cheese To leather, to dildos, to curry vindaloo To Huevos Rancheros and Maya Angelou Emotion, devotion, to causing a commotion Creation, vacation, mucho masturbation
#lavieboheme ☺️

You guys!! These cozy little classes are rocking my world AND I got to see my homegirl @jriippi which was the best treat!! You guys did AWESOME tonight! Especially during the most killer cardio push track that had us all about to puke! That being said, after these roads clear up, I better see ALL your fine asses back in class!!

Pulled a double duty for Warriors Wednesday at @warriorsacademykc . Warrior krav was all about the punch outs and power slaps... yes lots of burpees. BJJ NO GI was Catch Night with the Russian tie takedowns. Now I’m smoked hah... 🤙🏽⚔️🐘🦍

Gettin my #deadlift on 💀 I started lifting barbells last month and I’m so in love with it ❤️ I think I love lifting because the results are so measurable...both in the weight I can lift and the muscle I’m building 💪🏻 Today I deadlifted (is that a word?) my personal best of 114lbs and I know I can do more next time! Onwards and upwards, friends! 😘😘