get fit

so on top of everything else on this website
I decided I’m going to be posting monthly challenges.
that you can follow along with if you like.
They are for beginner-intermediate trainers.
and they will only be up one at a time.
The 1st of every month i will change up the challenge.

Februarys challenge: Will be The nice buns challenge.
Thats right ladies, squats and lunges.
enjoy.