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Relieve Pain and Age Slower With the MELT Method and Natural Strategies

Fri, 07/24/2015 - 23:27 | joycelyn

If you watch daytime TV or read fitness magazines, you've probably heard about the MELT Method. The MELT method is a new approach to relieving pain and slowing down the aging process.

So far, many experts and users are enthusiastic about the results. Plus, the techniques are affordable and compatible with many other healthy practices.

Take a closer look at the MELT Method and other natural strategies and how you can make them work for you.

Introduction to the MELT Method

Understand the philosophy. While other forms of exercise target the musculoskeletal system, the MELT method works on the neurofascial system. It's based on the theory that stress builds up in the nervous and connective tissues and causes dehydration. MELT uses light touch exercises to rehydrate the tissue and relieve aches and stiffness.

Know the history. MELT was created by Sue Hitzmann, a fitness instructor and manual therapist, to treat her own foot pain. Now there are more than 500 trained instructors nationwide.

Manage the costs. MELT requires soft body rollers and treatment balls that you can buy for less than $100. You can also make your own materials with any roller and folded up towels or blankets.

Talk with your doctor. Natural methods like MELT may help you get better results from medical treatments, avoid surgery, and eliminate the need for pain medications. Discuss your options with your doctor.

Other Natural Pain Relievers

Use RICE. The traditional formula is still the recommended first response for sprained ankles and other minor injuries. Try Rest, Ice, Compression, and Elevation (RICE).

Choose the right foods. Research suggests that certain foods promote healing. For example, ginger is known to fight inflammation. If your knee is bothering you, drink ginger tea. Cherries are another good choice because they contain powerful antioxidants called anthocyanins.

Work with a professional. Physical therapists treat pain and teach you how to correct the underlying habits. You may want to consider other services, such as massage therapy or sports injury centers.

Meditate daily. Meditation develops skills that make pain easier to bear. Visit a meditation center or look for a self-help book at your library.

Other Natural Methods to Slow Down Aging

Quit smoking. Tobacco is one main cause of premature aging. Even if you've had trouble quitting in the past, nicotine replacement products and other strategies could turn your next attempt into a lasting success.

Sleep well. Adequate amounts of good quality sleep are essential for giving our body time to heal and restore itself. Try going to bed and rising at about the same time each day. If you clear your mind of worries when you go to bed, it’s easier to drop off to sleep.

Exercise regularly. There’s growing evidence that sitting for long periods of time has a negative impact on your health. In addition to your usual workouts, look for ways to incorporate more physical activity into your daily life. Get a standing desk or walk around for a few minutes every half hour.

Manage stress. Stress causes inflammation and speeds up aging. Put aside time to relax with a warm bath or instrumental music. Make a conscious effort to slow down and focus on deep breathing.

Wear sunscreen. Sunscreen is the best defense against wrinkles and skin cancer. Wear it all year round.

Whether you're coping with chronic pain or just want to stay as youthful as possible, natural techniques like the MELT Method will help to keep you looking and feeling your best. Your physician can recommend the correct combination for your individual needs.