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My name is Mike Grande, editor of sosgrande.com, i share useful life tips in order to be healthy and successful. Let me share with you a bit of my story.

A few years back i felt my life was terrible, a road with a dead end, i suffered from Generalized Anxiety Disorder, stress and i was overweight. I couldn’t stop the overthinking that went on in my head, i was worrying for even the simplest things, i was scared to be judged, and had a lack of concentration. Anxiety was my biggest problem, “if you don’t know what Generalized Anxiety Disorder is, then check it out here“. I was in the need of a life changing situation.

WHAT HAPPENED NEXT?

This is what i did to get my life in place. I decided to write down a list with all the things i wanted to change in my life, and gave myself a limited time to achieve them. these are the things that changed my entire life! Eating healthy, by choosing a great diet. Exercising at a local gym! Ibegan meditation, with a yoga teacher, i started being more social and my income also got better. If you feel the same way i was feeling or simply would like to improve your life, all you need to do is read my guides and articles. 🙂

MY GOAL IN WRITING THIS BLOG

Writing this blog is a way to show what i find is useful and helpful in order to obtain a healthy and joyful life. Great guides, articles and strategies are all to be explored at sosgrande.com.