Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

3 tablespoons (38g)sugar

2 tablespoons (32g)balsamic vinegar

3 cups (444g)blueberries

1 lb (454g)peaches

1/2 teaspoon (1g)black pepper

Total

1 serving

Alanine

n/a

n/a

0.1

0.1

0.0

0

0

Alcohol (g)

0.0

n/a

0.0

0.0

0.0

0

0

Arginine

n/a

n/a

0.2

0.1

0.0

0

0

Ash (g)

0.0

0.1

1.1

2.0

0.1

3

1

Aspartic acid

n/a

n/a

0.3

1.9

0.0

2

1

Caffeine (mg)

0.0

n/a

0.0

0.0

0.0

0

0

Calcium (mg)

0.4

8.6

26.6

27.2

5.1

68

17

Calories

146.3

28.2

253.1

176.9

2.9

607

152

Calories (kj)

611.6

118.1

1,065.6

748.4

12.1

2,556

639

Carbohydrates (g)

37.8

5.4

64.3

43.3

0.7

152

38

Cholesterol (mg)

0.0

n/a

0.0

0.0

0.0

0

0

Copper (mg)

0.0

0.0

0.3

0.3

0.0

1

0

Cystine

n/a

n/a

0.0

0.1

0.0

0

0

Dietary Fiber (g)

0.0

n/a

10.7

6.8

0.3

18

4

Folate (mcg)

0.0

n/a

26.6

18.1

0.2

45

11

Folate, DFE (mcg)

0.0

n/a

26.6

18.1

0.2

45

11

Folate, food (mcg)

0.0

n/a

26.6

18.1

0.2

45

11

Folic acid (mcg)

0.0

n/a

0.0

0.0

0.0

0

0

Fructose (g)

0.0

2.4

22.1

6.9

0.0

31

8

Galactose (g)

0.0

0.0

0.0

0.3

0.0

0

0

Glucose (dextrose) (g)

0.0

2.4

21.7

8.8

0.0

33

8

Glutamic acid

n/a

n/a

0.4

0.3

0.0

1

0

Glycine

n/a

n/a

0.1

0.1

0.0

0

0

Histidine

n/a

n/a

0.0

0.1

0.0

0

0

Hydroxyproline

n/a

n/a

n/a

n/a

0.0

0

0

Iron (mg)

0.0

0.2

1.2

1.1

0.1

3

1

Isoleucine

n/a

n/a

0.1

0.1

0.0

0

0

Lactose (g)

0.0

0.0

0.0

0.0

0.0

0

0

Leucine

n/a

n/a

0.2

0.1

0.0

0

0

Lysine

n/a

n/a

0.1

0.1

0.0

0

0

Magnesium (mg)

0.0

3.8

26.6

40.8

2.0

73

18

Maltose (g)

0.0

0.0

0.0

0.4

0.0

0

0

Manganese (mg)

0.0

0.0

1.5

0.3

0.1

2

0

Methionine

n/a

n/a

0.1

0.0

0.0

0

0

Monounsaturated Fat (g)

0.0

n/a

0.2

0.3

0.0

1

0

Niacin (mg)

0.0

n/a

1.9

3.7

0.0

6

1

Pantothenic acid (mg)

0.0

n/a

0.6

0.7

0.0

1

0

Phenylalanine

n/a

n/a

0.1

0.1

0.0

0

0

Phosphorus (mg)

0.0

6.1

53.3

90.7

1.8

152

38

Phytosterols

n/a

n/a

n/a

45.4

1.1

46

12

Polyunsaturated Fat (g)

0.0

n/a

0.6

0.4

0.0

1

0

Potassium (mg)

0.8

35.8

341.9

861.8

15.3

1,256

314

Proline

n/a

n/a

0.1

0.1

0.0

0

0

Protein (g)

0.0

0.2

3.3

4.1

0.1

8

2

Retinol (mcg)

0.0

n/a

0.0

0.0

0.0

0

0

Riboflavin (mg)

0.0

n/a

0.2

0.1

0.0

0

0

Saturated Fat (g)

0.0

0.0

0.1

0.1

0.0

0

0

Selenium (mcg)

0.2

n/a

0.4

0.5

0.1

1

0

Serine

n/a

n/a

0.1

0.1

0.0

0

0

Sodium (mg)

0.4

7.4

4.4

0.0

0.2

12

3

Starch

n/a

n/a

0.1

0.0

n/a

0

0

Sucrose (g)

37.7

0.0

0.5

21.6

0.0

60

15

Sugar (g)

37.7

4.8

44.2

38.1

0.0

125

31

Theobromine (mg)

0.0

n/a

0.0

0.0

0.0

0

0

Thiamin (mg)

0.0

n/a

0.2

0.1

0.0

0

0

Threonine

n/a

n/a

0.1

0.1

0.0

0

0

Tocopherol, alpha (mg)

0.0

n/a

2.5

3.3

0.0

6

1

Tocopherol, beta

n/a

n/a

0.0

0.0

0.0

0

0

Tocopherol, delta

n/a

n/a

0.1

0.0

0.0

0

0

Tocopherol, gamma

n/a

n/a

1.6

0.1

0.1

2

0

Total Fat (g)

0.0

0.0

1.5

1.1

0.0

3

1

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

0.0

0

0

TransFatty acids

n/a

0.0

n/a

n/a

0.0

0

0

Tryptophan

n/a

n/a

0.0

0.0

0.0

0

0

Tyrosine

n/a

n/a

0.0

0.1

0.0

0

0

Valine

n/a

n/a

0.1

0.1

0.0

0

0

Vitamin A, IU (IU)

0.0

0.0

239.8

1,478.7

6.3

1,725

431

Vitamin A, RAE (mcg)

0.0

0.0

13.3

72.6

0.3

86

22

Vitamin B-12 (mcg)

0.0

n/a

0.0

0.0

0.0

0

0

Vitamin B-6 (mg)

0.0

n/a

0.2

0.1

0.0

0

0

Vitamin C (mg)

0.0

0.0

43.1

29.9

0.0

73

18

Vitamin D (IU)

0.0

n/a

0.0

0.0

0.0

0

0

Water (g)

0.0

24.5

373.9

403.1

0.1

802

200

Zinc (mg)

0.0

0.0

0.7

0.8

0.0

2

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.