-4.00 and over is considered “high myopia,” so I wanted to drop it down to -4.00 at least. As of Sept 2012, I can see relatively clearly with -4.00 specs (not 20/20 vision yet, but looks likely). My spectacles were originally -7.25 both sides.

I followed these steps thanks to the following book:

[Relearning to See, by Thomas R. Quackenbush
(based on the work of Dr. William H. Bates)]

The book describes the three points I mentioned above in GREAT DETAIL — much more than a blog post here could do.

P.S. I am not affiliated with the author of the above book — I really couldn’t have embarked on this without the book!

dear all these three rules natural remedies for eyes,you have done great work,thanks for sharing your experience with everyone it will help others who needy and also make them confident about regain their sight proper,thanks again