← CLICK HERE Yoga is a sanskrit word that means ‘union’ or to link’. Yoga is the practice of relationship – body and mind, mind and soul, individual and community. We practice the physical postures as a way to become clear and balanced. While classes at Sanctuary vary in theme, temperature, and style – the goal is always the same. We practice breathing, strength, peace and transformation.

Power classes are designed for the most physically challenging vinyasa flow. Perfect for those who want a deep sweat, the room is heated and the flow is constant. As always, modifications are given, but so are some advanced postures, inversions, and more detailed longer flow sequences. You must hydrate well before and after a power class. Do not eat less than 75 mintues beforehand.