Yoga for You

Based on your unique needs and goals, Nicole can guide you to greater physical, emotional, mental, and spiritual well-being. After an initial consultation, your session/s will include a combination of any or all of the following: Yoga postures, cleansing techniques, breathing practices, meditation, mantra, energy healing, massage, aromatherapy, diet/herb recommendations, and good old fashioned TLC. Take-home notes included. In case of series (recommended), suggested home-practices will be given. One-on-one instruction can be good for just about any reason

beginners looking for the basics to a healthy practice

home practice development

demystifying/refining certain poses

injury recovery

stress/anxiety

depression

chronic pain

chronic fatigue/adrenal exhaustion

spiritual inquiry

Nurturing Source Meditation

Rates/Availability

By now most of us have heard that mediation is good for us. But most people find it extremely difficult to do! Meditation is supposed to be easy. It is a pathway to directly experience our true essence which is vast, peaceful and immediately and always at hand! Once you find out how to meditate you will be stunned at how close this nurturing source was the whole time. It is like looking for your glasses and finding out they are on top of your head! :) Meditation sessions are one hour and included guided meditation instruction and explanation, as well as simple guidance how to sustain a practice at home.