On the weekend of October 21-22, Warrior members of the AG3 group travelled to Guelph to compete in the annual 'NO Pain – NO Gain' invitational at the varsity pool on the campus of the University of Guelph. Lots of renovations continue around the pool, as the Gryphons continue upgrades on their athletic facilities.

This early season opportunity for the group included racing in the pool, as well as a session of dryland exercises in the gym. Thanks to Peter Hodson and Stephane Sanscartier for their assistance overseeing the gym events.

The Warriors showed off their early season run training by shining in the BEEP Test in the gym. Several Warriors were in the final 4 of their respective age-group heats and racking up impressive numbers of lines/laps. Other tests included push-ups and sit-ups for time.