May a good time for mental health self-inventory

11:54 AM,
May 14, 2014

Written by

Kay Spergel

It's a fact, everyone has stress. Stress can be felt in your body when you have too much to do or when you haven't slept well. Stress can also occur when you become worried about things like your job, money, relationships or if a friend or loved one is sick.

As a result of these stressors, the body automatically increases blood pressure, heart rate, respiration, metabolism, and blood flow to muscles that if you are not reacting to or coping with the stress it can threaten your health and well-being. ...