Stress for Success

Program Overview

Stress is a universal and naturally occurring phenomenon in humans. Recent
research suggests marked increases in stress-related diseases because of life
styles saturated with excessive stress and chronic tension. Burnout, heart
attacks, ulcers, decreased productivity, relational problems, depression,
loneliness, and cynicism are frequent symptoms of chronic stress that
adversely affects us personally, professionally, and physically.

While stress cannot be eliminated, we can learn to deal with it effectively
to maximize our potential. The Stress for Success workshop is designed to
enable participants to identify the stressors in their lives, to understand
how these stressors affect them, and practice a variety of effective coping
strategies.