A study by the New England Journal of Medicine says hot tub therapy resulted in reduced blood sugar levels, improved sleep, even weight loss. Here’s how a regular dip can be part of a healthy lifestyle.

Mimic the Effects of ExerciseImmersion in a hot tub actually mimics the beneficial effects of exercise. A short soak raises heart rate, which simulates cardiovascular conditioning, while elevated heat increases blood flow.

Promote Relaxation and Reduce StressProlonged, elevated stress is never a healthy attribute and strategies designed to reduce stress are always welcome. A few minutes is all it takes to breathe new life into tight, stiff muscles and joints, relaxing and loosening the body from within.

Regular Check-Ups and Hot Tub SoaksUsing a hot tub to mimic exercise, promote sleep and reduce stress is a smart, practical lifestyle choice for those with Type 2 diabetes, leading to improved health and well-being.

To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide… “7 Critical Questions You Must Ask Before You Buy a Hot Tub” Just give us a call at 763-450-5310 or visit our website at http://hotspringgreen.com

We planned on doing this show both on Monday and Wed. We are doing it this morning.

We will play sections and critique.

Donald Trump in Iowa: 'Drudge is amazing'

By HADAS GOLD

7/25/15 2:58 PM EDT

Trump had little good will for the rest of the media in his speech here in front of a packed auditorium of more than 600 people at Oskaloosa high school (with at least 400 in an overflow room). The billionaire real estate mogul opened his speech by bashing the Des Moines Register —whose reporters he had banned from the event, his team said on Friday, illlay sections ill pWe will play sctionsbecause the paper had published an editorial calling on Trump to drop out of the race.

“The Des Moines Register is standing outside too," Trump said to cheers from the audience. “It's a super liberal rag that’s not respected around here.”

(During the event, the Register’s chief political correspondent Jennifer Jacobs tweeted that the paper did in fact have a reporter inside the auditorium covering the event).

Trump said the press often misquotes him and doesn’t accurately report how many people come out to see him or how much he’s worth.

“A lot of political press is great like 30, 35 percent,” he said. “Some are so dishonest. You'll have a crowd like this and they'll say it’s miniscule.”

Trump had little good will for the rest of the media in his speech here in front of a packed auditorium of more than 600 people at Oskaloosa high school (with at least 400 in an overflow room). The billionaire real estate mogul opened his speech by bashing the Des Moines Register —whose reporters he had banned from the event, his team said on Friday, illlay sections ill pWe will play sctionsbecause the paper had published an editorial calling on Trump to drop out of the race.

“The Des Moines Register is standing outside too," Trump said to cheers from the audience. “It's a super liberal rag that’s not respected around here.”

(During the event, the Register’s chief political correspondent Jennifer Jacobs tweeted that the paper did in fact have a reporter inside the auditorium covering the event).

Trump said the press often misquotes him and doesn’t accurately report how many people come out to see him or how much he’s worth.

“A lot of political press is great like 30, 35 percent,” he said. “Some are so dishonest. You'll have a crowd like this and they'll say it’s miniscule.”

Trump also claimed that reporters have been calling him to apologize for mischaracterizing his remarks about Mexican immigrants.

Hello Everyone, and good to see you back again this week for our clips and tips segment! So glad you could join in with us for an exciting topic- Floral Design and Spring Bouquet Trends for 2015. Yes, Spring is here, and we've already started spring cleaning, and have begun to look for fresh new ideas to enhance our spaces. And, what better way to do that than with fresh flowers and floral arranging. So join in with us tonight as we express our ideas creatively!

Tonight's special guest is Penny Booth-Johnson from St Croix Falls, Wisconsin, a survivor and activist who's joining us for the first time. Among other things, she's been involved in "Million March Against Child Abuse," a Nationwide effort to bring voices together in making an impact, being a voice for our children. Penny explains, "My memories go back as far as probably before I was 2, being picked up and thrown into canning jars. I have enough scars on my head and you could draw a road map across country on my scalp." She goes on, "My mother was the abuser. Everyone knew, but no one stood up. Years of her abuse had taken a toll on not only my body but my mind." For a number of years, Penny had been what she calls "a keyboard advocate" sharing very little of herself and hiding behind a computer screen. Recovering from a stroke and news of a brain tumor got her into action. "I knew I had to do something, and determined I was going to become an advocate that was no longer going to hide behind my screen. In September of 2013, I contacted "Million March Against Child Abuse" and became a Lead Coordinator for St. Croix Falls WI, and held my first Walk against Child Abuse April 5th 2014." She concludes, "I'm ready to tell my story. Yesterday I lived in shame of my scars. Today I soar past them to tell other peoples stories, to be a voice. I thank you for this opportunity, and I only pray that when I have the opportunity to tell MY story it will help others come forwards and erase the stigma of shame and we can continue to grow for our future generation."