DANCE Yoga is a Practice that combines Yoga asanas with a continuos dance flow. This will lead us to create a meditative choreography.

Through this Practice we will start to get more aware of our body and our thoughts and to let go our inner barriers which limit us in our daily living. We will rediscover the feeling of moving our body with the sound of the music while our soul will get nourished by the power of the Yoga Asanas.

DANCE Yoga is a way to link postures (Asana), breathing (Pranayama) and meditation (Dhyana) with the purity of movements and the strength given by dance. Through the ongoing flow of the Practice we will slowly enter in a meditative state, where body and mind will be highly interconnected, working on softening our ego and our preconceptions, freeing ourselves from any judge or critic.

Come and join this Practice, to learn how to open your senses to grace and beauty inside and outside us. To integrate calmness and true joy in your life.

The class will be structured in three different moments:

. a warm up to awake the body and the awareness, to start getting deeper in our Self physically and mentally

. a Yoga dance choreography built on a music track, which will be the core of the Practice

. Savasana, where we will practice a guided relaxation (Yoga Nidra) to embodied and to let resonate the benefits given by the Practice.

The Practice is open to everyone, no prior Yoga and dance experience is needed.

Aerial Dance Yoga

NEW DANCE Yoga flow

WATER – DANCE Yoga Workshop. It’s fluid, clear, brisk. NEW DANCE Yoga flow by Paolo Amerio. Be part of this experience in our workshop on Sunday, October 21st, 15:00-17:00. Reserve your spot here

5Juni2018

NEW DANCE Yoga flow

AIR – DANCE Yoga Workshop. To move time and space while perceiving the AIR- its consistence, its softness, its resistance. NEW DANCE Yoga flow about delicacy and its impalpable nuances by Paolo Amerio. Be part of this experience in our workshop on Sunday, July 29th, 15:00-17:00. Reserve your spot here

27Mai2018

DANCE Yoga flow EARTH

EARTH, Paolo’s new DANCE Yoga flow was pure energy with a beautiful group. Mother earth gave us lightning and thunder at the end of shavasana- breathtaking

6Mai2018

NEW DANCE Yoga flow

EARTH, Paolo’s new DANCE Yoga flow is an organic dialogue between the upper part of the body, flowing and floating, and the lower part of the body, rooted firmly on the floor, stable, calm and deeply grounded. Pure energy. Be part of this experience in our workshop on Sunday, May 27th. Reserve your spot here