Plant Based on a Budgethttps://plantbasedonabudget.com
Healthy Food For LessMon, 17 Dec 2018 20:35:00 +0000en-UShourly1https://wordpress.org/?v=4.9.935025409Tofu Tacoshttps://plantbasedonabudget.com/recipe/tofu-tacos/
https://plantbasedonabudget.com/recipe/tofu-tacos/#respondMon, 17 Dec 2018 20:34:59 +0000https://plantbasedonabudget.com/?post_type=recipe&p=8778This post is sponsored by ADM, but all opinions are my own. If you’ve been following me for a while, you know how much I love Taco Tuesday, and Taco Monday, and Taco Thursday, etc. Any day that includes tacos is a favorite of mine, and this is one of my favorite recipes! My fiancé […]]]>This post is sponsored by ADM, but all opinions are my own.
If you’ve been following me for a while, you know how much I love Taco Tuesday, and Taco Monday, and Taco Thursday, etc. Any day that includes tacos is a favorite of mine, and this is one of my favorite recipes! My fiancé actually said this is his favorite taco recipe of all time -- which is huge considering how often I make them.
I think it’s because of his love for soy, He is a health-conscious man who is extremely physically active, and he loves that soy since it’s a complete protein that can be used in so many different ways (he loves putting silken tofu in his morning, post-work-out smoothies). Plus, I love that it’s inexpensive! In fact, I got this extra firm tofu for $1.50! What an amazing price for a high-quality protein source. How do you like to use tofu?

Step 3

Step 4

In a large pan and over high heat, add oil, followed by the tofu mixture. Cook for 5 minutes, stirring frequently to prevent from burning.

Step 5

Toast the tortillas directly on the gas burner or in a pan. Lay tortillas on a plate and add a generous serving spoonful of the tofu mixture to each tortilla.

Step 6

Garnish tacos with lettuce and tomatoes.

]]>https://plantbasedonabudget.com/recipe/tofu-tacos/feed/08778Breaded Tofu Stripshttps://plantbasedonabudget.com/recipe/breaded-tofu-strips/
https://plantbasedonabudget.com/recipe/breaded-tofu-strips/#respondMon, 10 Dec 2018 18:50:23 +0000https://plantbasedonabudget.com/?post_type=recipe&p=8775This post is sponsored by ADM, but all opinions are my own. For the longest time, even after I had been vegetarian for a few years, I thought I didn’t like tofu. Turns out that I simply didn’t know how to prepare it. Now that I’ve tried it in different ways over the years, I […]]]>This post is sponsored by ADM, but all opinions are my own.
For the longest time, even after I had been vegetarian for a few years, I thought I didn’t like tofu. Turns out that I simply didn’t know how to prepare it. Now that I’ve tried it in different ways over the years, I super love it! Tofu is such a versatile plant-based protein option that can be dressed up with lots of other ingredients like in a tofu scramble, or it can be used in a plain and simple recipe like this one. Both ways are delicious! Soy protein is also one of the few plant-based proteins that is comparable with animal protein, providing all the amino acid building blocks at levels and the availability needed by the body.
These Breaded Tofu Strips are always a hit with my friends - omnivorous and vegan alike. You can dip them in ketchup, bbq sauce, or even cut the tofu into cubes before breading and add them on top of a salad.
Like the tofu itself, this recipe is versatile!

Ingredients

1 (14-ounce) package of extra firm tofu

½ cup cornstarch

½ cup breadcrumbs

¼ cup water

¼ cup vegetable oil

2 tablespoons soy sauce

1 tablespoon nutritional yeast

Pinch of salt

½ cup bbq sauce

Method

Step 1

Drain and press the tofu and cut the block into strips the size and length of a finger.

Step 2

In a medium bowl, combine the cornstarch, water, and soy sauce and whisk thoroughly with a fork.

Step 3

Step 4

Step 5

Dip the tofu strips into the cornstarch mixture until evenly coated and immediately press into the breadcrumbs until all sides of the tofu are completely covered.

Step 6

Once oil is hot, lay the tofu on the pan and cook until it turns golden brown, about 2 to 3 minutes per side.

Step 7

Transfer to a paper towel-lined plate and serve with bbq sauce.

]]>https://plantbasedonabudget.com/recipe/breaded-tofu-strips/feed/08775Easy Edamame Saladhttps://plantbasedonabudget.com/recipe/easy-edamame-salad/
https://plantbasedonabudget.com/recipe/easy-edamame-salad/#respondMon, 03 Dec 2018 16:49:52 +0000https://plantbasedonabudget.com/?post_type=recipe&p=8744Thanks to ADM for sponsoring this recipe. I don’t know about you, but right about now, I am totally craving something super easy, fuss-free, and made with fresh ingredients, and this Easy Edamame Salad is hitting the spot! Not only is this protein-packed salad inexpensive and easy to throw together, but the edamame (a.k.a. soy […]]]>Thanks to ADM for sponsoring this recipe.
I don’t know about you, but right about now, I am totally craving something super easy, fuss-free, and made with fresh ingredients, and this Easy Edamame Salad is hitting the spot! Not only is this protein-packed salad inexpensive and easy to throw together, but the edamame (a.k.a. soy beans) is also a complete protein providing all of our essential amino acids. In fact, soybeans are rich in fiber, folate, potassium, vitamin K and rich in essential fatty acids and low in saturated and trans-fat.
So, economical? Check. Nutritious? Check. Delicious? Check. Need more inspiration? Watch this mouth-watering video:

Ingredients

1 (16-ounce) bag of frozen shelled edamame

1 (15-ounce) can of black beans, drained and rinsed

1 (15.25-ounce) can of corn kernels, drained

1 cup halved cherry tomatoes

1 large ripe avocado, pitted and diced

½ cup finely chopped red onion

¼ cup minced cilantro

Juice of one lime

1 teaspoon salt

Method

Step 1

Cook edamame per package instructions.

Step 2

In a large bowl, combine all the ingredients and mix thoroughly.

Step 3

Chill in the refrigerator overnight, or for at least an hour.

]]>https://plantbasedonabudget.com/recipe/easy-edamame-salad/feed/08744Pumpkin Chocolate Brownieshttps://plantbasedonabudget.com/recipe/pumpkin-chocolate-brownies/
https://plantbasedonabudget.com/recipe/pumpkin-chocolate-brownies/#respondMon, 26 Nov 2018 19:39:42 +0000https://plantbasedonabudget.com/?post_type=recipe&p=8757All during fall, I eat as many pumpkin-flavored things as I can!]]>All during fall, I eat as many pumpkin-flavored things as I can!

Method

Step 1

Step 2

In a medium bowl, combine all the ingredients together thoroughly until completely smooth.

Step 3

Pour the batter into the prepared baking pan and bake for 25 minutes or until cake is almost set but the center wobbles slightly. (The brownie should be moist on the inside but now raw.)

Step 4

Remove from the oven and allow to cool in the pan.

Step 5

When it is completely cooked., cut into squares and enjoy.

]]>https://plantbasedonabudget.com/recipe/pumpkin-chocolate-brownies/feed/08757Cyber Monday Deals For Your Health & Kitchenhttps://plantbasedonabudget.com/cyber-monday-deals-for-your-health-kitchen/
https://plantbasedonabudget.com/cyber-monday-deals-for-your-health-kitchen/#respondMon, 26 Nov 2018 18:32:27 +0000https://plantbasedonabudget.com/?p=8745​As you probably already know, I loooove saving money! And as a professional cook, I wait until Black Friday to buy my most valuable cookware. After scouring the internet, here are some of my favorite deals this year:

First, I’ll start by saying that products created by me are all on sale! My bookThe Super Easy Vegan Slow Cooker Cookbook is 19% off on Amazon. PLUS, if you add the book to your Amazon cart first, you’ll get an extra $1.45 off.

You’ve probably heard the hype about Instant Pot. Well, I’m here to tell you that the hype is totally worth it! This is my ultimate favorite appliance these days. I can cook full meals in minutes … Soup? Three minutes. Quinoa dish? Four minutes. And today, you can get yours for 30% off!

Save 50% off of your first shipment of Imperfect Produce with the code plantbasedonabudget. I very much appreciate how they rescue cosmetically imperfect fruits and veggies from being wasted, AND while offering them up at a discounted price.

My friend Jen bought me a Hydroflask water bottle last year and I use it all the time. In the summer, it kept my iced beverages really cold, and now in the winter, it keeps my teas extra hot. They are having a 25% off site-wide sale with the coupon code UNDERTREE. Visit the site here.

Earlier this year, my friend Kristie taught me how to make sourdough bread from scratch, and one tool that it requires is a dutch oven. Since they can be pretty pricy, I used an old 1950s Pyrex bowl until now, but today I found one that’s under $40!

I bought my Vitamix about 5 years ago and use it daily. I make my own peanut butter in it, grind my flax seeds, make smoothies, banana nice cream, and much more! You can get yours for under $200 today (saving $70!).

If you’re not interested in spending so much on a blender, Ninja is a good brand too! And today you can get on in the $50 range!

My boyfriend and I buy a lot of stuff from Thrive Market because they have so many sales on vegan products. For example, for Black Friday, you can get 30% off of your entire purchase with the coupon code BF30. Visit the website here.

Hope you find this list useful and save lots of $$$!

* Please note that some of these are affiliate links and Plant-Based on a Budget may earn a small commission to pay for the upkeep of this website.

]]>https://plantbasedonabudget.com/cyber-monday-deals-for-your-health-kitchen/feed/08745Chickpea Sweet Potato Boatshttps://plantbasedonabudget.com/recipe/chickpea-sweet-potato-boats/
https://plantbasedonabudget.com/recipe/chickpea-sweet-potato-boats/#respondMon, 19 Nov 2018 11:06:15 +0000https://plantbasedonabudget.com/?post_type=recipe&p=8699You can make an entire meal out of just a few ingredients like these sweet potato boats. They are full of powerful nutrients and don’t take a lot of effort to create. Drizzle with your favorite vegan-friendly sauce and enjoy!]]>You can make an entire meal out of just a few ingredients like these sweet potato boats. They are full of powerful nutrients and don’t take a lot of effort to create. Drizzle with your favorite vegan-friendly sauce and enjoy!

Ingredients

2 sweet potatoes, washed and pat dried

1 tablespoon of olive oil

1 (15-ounce) can of chickpeas, drained and rinsed

1 teaspoon of paprika

1 teaspoon of salt

½ cup of marinara sauce

1 cup of sunflower sprouts

Method

Step 1

Preheat oven to 375°F.

Step 2

Slice sweet potatoes in half and brush with oil. Place sweet potatoes facing upwards on a baking sheet and bake for 30 minutes or until insides are soft.

Step 3

Add chickpeas to a separate baking sheet and sprinkle with salt and paprika. Bake for 10 minutes or until started to turn golden.

Step 4

Remove sweet potatoes and chickpeas from oven. Spread the tops with marinara sauce. Add the sprouts and then chickpeas on top. Serve warm.

]]>https://plantbasedonabudget.com/recipe/chickpea-sweet-potato-boats/feed/08699Pumpkin Chocolate Piehttps://plantbasedonabudget.com/recipe/pumpkin-chocolate-pie/
https://plantbasedonabudget.com/recipe/pumpkin-chocolate-pie/#respondThu, 15 Nov 2018 19:52:14 +0000https://plantbasedonabudget.com/?post_type=recipe&p=8717Thanks to ADM for sponsoring this recipe. Want to play a fun game with your family at the dinner table? Ask them to guess which ingredients are in this pie. I’m sure that they will never guess that what makes it smooth and creamy is …. wait for it … TOFU! Yep, filled with plant-based […]]]>Thanks to ADM for sponsoring this recipe.
Want to play a fun game with your family at the dinner table? Ask them to guess which ingredients are in this pie. I'm sure that they will never guess that what makes it smooth and creamy is .... wait for it ... TOFU!
Yep, filled with plant-based protein and pureed pumpkin, this pie is actually nutritious for you! Most people think that tofu is just for savory dishes, but I love using silken tofu in desserts, smoothies, baked goods, but especially in pies! (I tend to use extra firm tofu in my savory dishes.)
I've served Pumpkin Chocolate Pie countless times over years and it's always a hit. Plus, it's so easy to make! Need more inspiration to make this recipe? Watch this video:

Ingredients

1 cup vegan semi-sweet chocolate chips

1 (15-ounce) can of pumpkin puree

1 ½ cups silken tofu

1 ½ tablespoons brown sugar

1 teaspoon vanilla extract

1 tablespoon of pumpkin pie spice

1 teaspoon of ground cinnamon

1 prepared vegan pie crust

Dollop of whipped cream for garnish (optional)

Sprinkle of cinnamon for garnish (optional)

Extra chocolate chips for garnish (optional)

Method

Step 1

Preheat oven to 350 degrees Fahrenheit.

Step 2

In a small, microwave-safe bowl, microwave the chocolate chips for 30 seconds. Mix with a fork until smooth. (If the chocolate is still lumpy, microwave for 20-second intervals, mixing in between, until the chocolate is completely smooth.)

Step 3

Step 4

Pour pie mixture into the prepared crust and bake for 30 minutes.

Step 5

Let pie set in the refrigerator overnight, or for at least 6 hours.

]]>https://plantbasedonabudget.com/recipe/pumpkin-chocolate-pie/feed/08717Mashed Cauliflowerhttps://plantbasedonabudget.com/recipe/mashed-cauliflower/
https://plantbasedonabudget.com/recipe/mashed-cauliflower/#respondMon, 12 Nov 2018 11:01:12 +0000https://plantbasedonabudget.com/?post_type=recipe&p=8697With the holidays on the horizon, it’s time to find the best tasting, healthy options to serve to family. This delicious cauliflower mash tastes so good you won’t believe it’s healthy. Serve with thyme for an earthy zest. Yum! Pairs perfectly with this gravy: https://plantbasedonabudget.com/recipe/simple-gravy/]]>With the holidays on the horizon, it’s time to find the best tasting, healthy options to serve to family. This delicious cauliflower mash tastes so good you won’t believe it’s healthy. Serve with thyme for an earthy zest. Yum!
Pairs perfectly with this gravy: https://plantbasedonabudget.com/recipe/simple-gravy/

Method

Step 1

In a large pot, bring the broth, water and salt to a boil. Add the cauliflower; bring back to a boil. Cover and reduce the heat to low and steam for 20 minutes, or until cauliflower is very tender.

Step 2

Use a slotted spoon to transfer the cauliflower to a food processor. Add 3 tablespoons of vegetable broth/water from the pot, along with the vegan butter. Process until smooth.

Step 3

Taste and adjust seasoning with salt and freshly ground pepper. Add thyme and process until just combined.

]]>https://plantbasedonabudget.com/recipe/mashed-cauliflower/feed/08697Breakfast Quinoa Apple Bowlhttps://plantbasedonabudget.com/recipe/breakfast-quinoa-apple-bowl/
https://plantbasedonabudget.com/recipe/breakfast-quinoa-apple-bowl/#respondFri, 09 Nov 2018 11:01:22 +0000https://plantbasedonabudget.com/?post_type=recipe&p=8695Sometimes when you’re eating healthy, it can feel option-less when it comes to breakfast … but not anymore! This filling, fruit-packed bowl is full of yummy flavors like cinnamon and apples! The raisins add a bit of natural sweetener, while the brown sugar takes it up a notch.]]>Sometimes when you're eating healthy, it can feel option-less when it comes to breakfast ... but not anymore! This filling, fruit-packed bowl is full of yummy flavors like cinnamon and apples! The raisins add a bit of natural sweetener, while the brown sugar takes it up a notch.

Ingredients

2 cups of water

1 cup of quinoa

1 banana, sliced

1 apple, sliced

¼ cup raisins

1 tablespoon of brown sugar

1 teaspoon of cinnamon

½ cup of almond milk

Method

Step 1

In a medium pot and over high heat, bring water to a boil. Stir in quinoa then reduce heat to low. Cover for 10 minutes or until all the water is absorbed.

Step 2

Fluff the quinoa with a fork, then add to a bowl.

Step 3

Top with banana, apples and raisins. Sprinkle brown sugar and cinnamon on top then pour milk on top.

]]>https://plantbasedonabudget.com/recipe/breakfast-quinoa-apple-bowl/feed/08695How to Have an Easy Vegan Thanksgivinghttps://plantbasedonabudget.com/how-to-have-an-easy-vegan-thanksgiving/
https://plantbasedonabudget.com/how-to-have-an-easy-vegan-thanksgiving/#respondTue, 06 Nov 2018 23:18:28 +0000https://plantbasedonabudget.com/?p=8703Thanksgiving can be a stressful time in general, but especially if you’re trying to eat plant-based! So, to make life a little easier for you, I’ve put together some resources that will help ease your cooking. I know that when I first became a vegetarian, I didn’t even realize that Thanksgiving and Christmas may be […]]]>Thanksgiving can be a stressful time in general, but especially if you're trying to eat plant-based! So, to make life a little easier for you, I've put together some resources that will help ease your cooking. I know that when I first became a vegetarian, I didn't even realize that Thanksgiving and Christmas may be challenging because of all the hidden meat (like the gravy and stuffing, etc.). I spent a lot of time watching my family chow down on delicious-looking food. Now you don't have to be in that awkward (and hungry) situation because I'm gonna hook you up with some easy hacks!
If you're in need of a pep talk, check out my 5 Ways to Survive the Holidays podcast episode.
﻿
And if you're wanting to cook some vegan Thanksgiving dishes from scratch, check out these tasty options:

And did you know there are A TON of pre-made, store-bought, accidentally vegan options for Thanksgiving? Pick up one of these and bring it to share with the fam. In this video, Michelle Cehn and I give our recommendations.
Here are some of the products we discuss:

Sara Lee's apple and cherry frozen pies

Soyatoo's soy whip

Betty Crocker's boxed mashed potatoes

Tofurky's premade gravy

Canned cranberry Sauce

Rainbow rolls with Earth Balance butter

Mrs. Cubbison's Vegetable Stuffing

Some other notable products:

Pillsbury rolls

Bisquick for rolls

Marie Calendars frozen pie crusts

And when it comes to vegan centerpieces, there are now so many options! We did a taste test to explain how they're all different! This year my family is serving the Gardein roast and Field Roast En Croute.
And if you're the person who likes to make your food from scratch, I created this vegan menu that's filled with decadent Thanksgiving recipes that are free of animal products and that your family will be sure to love! You can pick it up here.
And as a bonus, I shared how to have an easy vegan Thanksgiving using some of my favorite products. What are some vegan finds that make your life easier for Thanksgiving?
]]>https://plantbasedonabudget.com/how-to-have-an-easy-vegan-thanksgiving/feed/08703