Intensive Reformer (IR)

This course teaches you how to design and instruct Level 1 (Essential and Intermediate) Reformer workouts in group or personal training settings for a range of clients. In addition to the general course objectives, you will learn:

Effective use of the Reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination

Intensive Reformer (IR)

This course teaches you how to design and instruct Level 1 (Essential and Intermediate) Reformer workouts in group or personal training settings for a range of clients. In addition to the general course objectives, you will learn:

Effective use of the Reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination