Hydrant Extension

Hydrant Extension

Kneel on the floor with your knees directly under your hips and your hands under your shoulders. Face the floor so your head remains in line with your back. Keeping your knee bent, lift your right leg up and out to the side as high as you can. Hold that position for a second.

Next extend your right leg straight back so it’s in line with your back. Pause for a second and then bring your right knee back to the floor. Do not twist your hips; keep your lower back as still as you can throughout the exercise. Next, repeat the two-part move with your left leg. Both legs equal one rep. Do four to six.