12/28/2010

Power of Eating Healthily

I wake up craving for my cuppa but have been trying hard to abstain from caffeine as it has harmful effects on my unborn. Yes, now I am having another baby! I have dreams for it, dreams that it will become a great person, useful and contributing to the society. I have been watching my diet more rigorously since another life is growing inside of me.

I gulped my cup of honey, steaming hot this morning. I ate my Mozarella cheese and this is a common breakfast food for my family and took a few green olives stuffed with tomatoes. Biscuits are also not forgotten.

My lunch usually consists of a bowl of salad, a bowl of tomato or lentil soup, some stewed meat and carbo like rice or pasta. I avoid dessert as I might be ingesting unnecessary amounts of fats.

Dinner is more Asian with noodles or rice on the table and fish, tomatoes and green vegetables. I topped it up with glass of Perrier water and a cup of yoghurt.

I keep my health in tip top condition and my diet has always been measured, not excessive and definitely surplus oil is abstained. Salt as many know causes people to have high blood pressure which in turn leads to many other chronic diseases like kidney disease, heart disease etc. It is only used in very small quantities like a pinch of it. My concentration has been good and I stay focused on many tasks which I undertake. Deadlines are met and I do not feel a sense of defeat at all. I feel good about myself and about my ability to work despite being pregnant.

Hence, I will continue with my current diet and will not let anything stop me from pursuing a healthy lifestyle.

Comments

Power of Eating Healthily

I wake up craving for my cuppa but have been trying hard to abstain from caffeine as it has harmful effects on my unborn. Yes, now I am having another baby! I have dreams for it, dreams that it will become a great person, useful and contributing to the society. I have been watching my diet more rigorously since another life is growing inside of me.

I gulped my cup of honey, steaming hot this morning. I ate my Mozarella cheese and this is a common breakfast food for my family and took a few green olives stuffed with tomatoes. Biscuits are also not forgotten.

My lunch usually consists of a bowl of salad, a bowl of tomato or lentil soup, some stewed meat and carbo like rice or pasta. I avoid dessert as I might be ingesting unnecessary amounts of fats.

Dinner is more Asian with noodles or rice on the table and fish, tomatoes and green vegetables. I topped it up with glass of Perrier water and a cup of yoghurt.

I keep my health in tip top condition and my diet has always been measured, not excessive and definitely surplus oil is abstained. Salt as many know causes people to have high blood pressure which in turn leads to many other chronic diseases like kidney disease, heart disease etc. It is only used in very small quantities like a pinch of it. My concentration has been good and I stay focused on many tasks which I undertake. Deadlines are met and I do not feel a sense of defeat at all. I feel good about myself and about my ability to work despite being pregnant.

Hence, I will continue with my current diet and will not let anything stop me from pursuing a healthy lifestyle.