Examples of pain relief dressings:With a pain killer (medication)Cold patch - cooling mentholHot patch - warming capsicum Instruction:1.Open the resealable laminate bag by carefully cutting or tearing it where indicated along the top edge.2. Remove one piece of Cool Patch.3. Remove and discard the transparent film from the back of the strip.4. After ensuring the skin on application site is dry(Clean the relative body part before using), place the Cool Patch on the back, waist, shoulder and leg, etc.5. Use each Cool Patch for as long as needed but use only once.