Muscle Gain

I had him right in my grasp. Five more minutes – that’s all that was needed. However, things didn’t go as planned. Sometimes, strength falters in the absence of endurance. I learned this the hard way. Ok, let’s face it. Despite all the effort that we put into obtaining a[…]

By a show of hands who wants to burn fat? Now who wants to build muscle? Now who wants to do both at the same time? I imagine everyone raising their hands way up high. (I don’t really expect you to be raising your hands but if you are then[…]