Our feet, they carry us.Our pelvic floors, they hold us.Horizontals in the bodywhere one can loosen andexpand andrest.

I am learning to rest.To show up fully in my resting place.Instead of being up and out and putting on a showI am down and in and breathing into my being.I untie the knots in my gut and feel the energy flow down through my pelvisthrough my legsthrough the bottoms of my feetthat hold me.