2 replies

For starters: Which insulin(s) are you currently using? What is your insulin regimen?? Do you take fixed doses OR do you carb count, use a carb ratio and a sliding scale to correct elevated/ high blood sugar?? Do you check your blood sugar at appropriate times in order to spot a trend in your blood sugars?? How many lows have you had in the past 30 days??

You know about, and have heard of the benefits of losing weight, but many people expect it to happen overnight, or within a week or two at the most, others are hoping for a pill, potion or simply, a miracle.

Toss all of that, and the myths aside, look in the mirror and see who will be responsible for losing weight and getting in shape, "YOU."

Remember, what goes into you, your body and your mind, will determine what will come out you, you control this.

There will be some hard work involved, some trying times, some periods of weakness, that is expected, as long as your strength and determination are both greater than your weakness, you will succeed at this (losing weight).