Wednesday Meditations

December 6, 2017 - December 20, 2017
5:30 p.m. - 5:50 p.m.

Enjoy a quiet and peaceful guided meditation class, practicing meditative techniques such as breath work, concentration, contemplation, visualizations and deep relaxation. Classes may vary in meditation styles allowing beginners to get a wide variety of tools to establish a meditation practice. Meditation helps to relieve stress, increases happiness ,as well as develop compassion, love and patience. Come and delve deeper into the science of yoga. Meditation classes are 20 minutes and are donation-based. All donations are given to different local charities each month.