I have done high volume training before UD2, so nothing new to me. I just can't find in the book any reference to where the sets has to last a minute. Lyle is very specific about the total reps and the rest period, but nowhere does it mention a minute per set.

I have done high volume training before UD2, so nothing new to me. I just can't find in the book any reference to where the sets has to last a minute. Lyle is very specific about the total reps and the rest period, but nowhere does it mention a minute per set.

i rarely do depletion workouts under 2 hours.
people know not to ask me anything, they dont talk to me. i rarely have trouble getting a free machine or space for my exercise.
i do a lot of ab, serratus, neck...core in general exercises, hence the time.
and i avoid unilateral exercises. i do mostly unilateral on shoulder press since there is a pain and i have no time fixing that atm...and for calves since none of the machines are heavy enough and sometimes legs like lunges or I need to read the rules post.I need to read the rules post.I need to read the rules post.I need to read the rules post....
i hate life during depleting workouts.