Chia seeds

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We have been taking chia seeds for ages after I read the benefits of them also they give extra protein. We either add them to muesli or for the winter we have rolled oats porridge and cook them with the oats. Feel that they help in that I no longer feel as hungry mid morning.

Good supplement to use with nutrient infusions. Also appears to be helping stabilise glucose levels.

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Chia seeds were recommended to me by someone who knew of the stabilising glucose level properties. This appears to be the case for me though a bit hard to judge how much at the moment as have also been recently prescribed a change of insulin. Chis seeds are easy to ingst and I usually take them with morning yoghurt. Thanks team.

Lesley

20/06/16

Wellness Blog

Easy Peasy Chia Jar

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