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Warm-Up: Pass and Switch (20 mins)

Decription

Half of the players start in the middle with a ball. The other half are spread out around the outside of the field. Blues must find a Player on the outside and pass to them, taking their place. The new Player (Red) must dribble into the box and find another outside player to pass to. Continue.

Coaching Points

Ankle locked

Heel down, toe up

Clean strike with inside of foot

Body faces target, follow through

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

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Activity 1: Passing Combination (20 mins)

Decription

10x15 field. Players start off by passing from the center back to the defensive mid, to the attacking mid and then to the forward. Body position and passing technique should be focused on. Keep girls of similar skill level in each group. Change the combinations.

Can make it a competition. First team to make it through 10 combinations. Limit touches to two or three touch based on ability. If the ball goes out of the box then they group starts again from zero.

Challenge

- Have the groups see how many passes they can make in a row withouth the ball going out the box

- Which team can get the ball from one side to the other (touching all players) the most times in a minute.

- As many passes as you can in 2 minutes. If the ball goes out the box, start from zero.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

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Activity 2: Pass and Move (20 mins)

Description

Set up 3 boxes with 3 players in each. Depending on numbers this can easily be adjusted. E.g. 8 players would be 2 groups of 4 in a box of 6 cones. The idea is simple, pass to one of the other players in your box and then move to the open cone. Let's keep this fast. Limit touches and encourage players to know where they are passing before the receive the ball.