Full-Body Circuit Workout With Weights

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Full-Body Circuit Workout With Weights

Why do we love circuit workouts? It's simple: they torch calories while building muscle. So we created this efficient full-body circuit that combines several exercises to work multiple body parts at once. And since you can easily do this workout in the comfort of your living room, it's excuse-proof, too. It takes about 20 minutes! All you need is a set of dumbbells between five and eight pounds. Even if you don't have weights, you can still give it a go.

Instructions: After warming up with light cardio for five minutes, repeat each three-exercise circuit twice, resting for 60 seconds after completing one round of an entire circuit.

gr8 workout, to make it even more challenging I add 5 minutes of jumping rope...1 set after warming up then another set after each circuit and to cool down I use Fit's lower body strecth yoga...totals up to about 1hr.

Thank you so much for always posting great workouts that are easy to do anywhere! I regularly go to the gym but sometimes I just want to stay home so workout I can do in my living room are always appreciated.