Day 2 - Z2 Cadence changes

10min from 25 to 75% FTP

30min @ 65% FTP

10min from 75 to 25% FTP

Workout overview

Duration: 50m

Stress points: 29

Zone distribution

Z1: 14m

Z2: 36m

Z3: -

Z4: -

Z5: -

Z6: -

28%

72%

0%

0%

0%

0%

Start with a 10 minute warm up - Zone 1. Then 30 minutes Zone 2, but for the first 20 seconds of each and every minute, lift your cadence to 110 rpm - whilst maintaining the same power. So lower the resistence/gear and raise your cadence. 10 min cool down