Over Training – What’s too much ?

Having been in the fitness and wellness business for a long time in addition to being an Ironman triathlete I have come to understand not only the benefits of being an endurance athlete, but more importantly, the perils and downside of over training. If you are wired to indulge and pursue endurance sports, it’s vital to understand when you have gone beyond your limits and are setting yourself up for real health problems.