Tag: vegetarian

This summer superfood smoothie is packed full of nutrient-rich berries, spinach and yogurt and makes a great summer smoothie treat or breakfast on the go! One of my greatest challenges as a dietitian has been getting as much nutritious food into my husband as possible. My actual job is a breeze compared to this! Haha,

Samoa overnight oats are an overnight oatmeal recipe that’s super easy to prepare and reminiscent of your favorite Girl Scout cookie – Samoas! It’s a special time of year, one that I make sure I have at least $9-$12 cash in my wallet at all times. Ya know, just in case. Then it finally happens…you spot

This black bean soup recipe is simple, tasty and a great way to add a little bit of spice to any Mexican feast! 🌮🌯 Whew! After 7 years at my last job, I forgot how challenging it can be to learn a new job. 😳 I am throwing myself into it 100% at this point,

Super easy, protein packed Mediterranean lunch bowls…yep that’s where it’s at. Whew! Hi friends, and welcome to my world of getting home from work, trying to cook, feed the baby, bathe the baby, get crying baby in bed, make the bottles for the next day, pack my lunch, write a blog post, take a shower,

Growing up I was never a huge cranberry sauce kinda gal. I didn’t like fresh or canned (you know, the stuff that comes out perfectly canned shaped with the lines in it!). I was more of a gravy girl. But boy have times changed. Now I look for an excuse to use make cranberry sauce.

Baked Apple Cinnamon Oatmeal!? Did somebody say fall was in the air?? Okay not really. The only slightest bit of fall that we felt here in Florida so far was sadly when Hurricane Irma decided to show her ugly face. It’s sad that it takes a hurricane to give us nice weather for a few

Whew! What a week! (and I mean that in a good way!) This past week was my highly anticipated Montana adventure. I didn’t really know what to expect going in to the trip; I’d never been anywhere like that! My travel buddies were my husband and one on my oldest friends, Ben. JP (my husband)

Lets talk about opposites. Hard and easy. Quick and slow. Short and long. These opposites all perfectly contrast the two activities of my weekend. The first task, testing out a new recipe for Banana Chocolate Pops, no big deal. The second task, finally painting my master bathroom, backbreaking. So let’s start with the hard stuff first. I’ve

As I write this post, Memorial Day weekend is in full swing! I’m spending a much anticipated long weekend at my mother and father in laws house- they have a great place in a somewhat country area outside of Orlando (believe it or not, it’s not all Mickey Mouse and theme parks here!). I’ve spent

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We are Lauren and Kate, the creators of Ease and Carrots, and we are dedicated to creating wholesome recipes for families and friends to enjoy. Simple, yet fresh and delicious - just like peas and carrots!