With the upcoming year quickly approaching, it’s impossible not to think about what all it may entail. We start to think about our new years resolutions and the phrase “new year new me” is in conversation. Truthfully there is nothing wrong with planning and goal settin...

"It's the most wonderful time of the year." At least that's what the song says. For some people the holiday season is their favorite. They are joyfully looking forward to the change in weather, holiday food and time with family. Thousands of people pour into shopping c...

I think it is safe to say many people have an idea of what they think therapy looks like. Usually it is close to what is pictured above. They think it includes laying on a couch and letting a complete stranger get in their head. This is a distorted and outdated view o...