Do you want to learn how to do poses like this? They’re FUN. It’s not a deep spiritual meditative yoga practice, but inversions are challenging, fun, and rewarding in a different way. Stay tuned…I’m about to launch a youtube channel with short five minute videos on how to get into these crazy looking postures, as well as exercises you can do to strengthen the muscles that need to be engaged to work on it. 45, 60, and 75 minute flows are in the works too. Visit www.facebook.com/elliebernsteinyogaandpilates to stay in the loop. XOXO