I am greatly influenced by how the Dugdales haveincorporated this type of responsible eating into theirdaughters' routines. This will be lessons they willtake through the rest of their lives and to theirfamilies in the future. Not obsessive, just clean andhealthy.

I looked up the slow cooker that she used in thisvideo, it's an expensive one. It's called All-Clad99009 Stainless-Steel 6-1/2-Quart Slow Cooker. I readthat the Hamilton 33967 Set `N Forget 6 Qt.Programmable Slow Cooker is cheaper and moredurable.

In this brand new exclusive series join Christina, the better half of IFBB pro Mark Dugdale, as she prepares healthy gourmet meals in her home kitchen utilizing whole, organic, and fresh ingredients. Prepare for a mouth-watering lesson in clean eating!