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The Gyrotonic Expansion SystemAE is a unique system of equipment and exercise that incorporates movement principles from yoga, dance, gymnastics, swimming and tai-chi. Created by Juliu Horvath, this system stretches and strengthens muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. Exercises, synchronized with corresponding breathing patterns, enhance aerobic and cardiovascular stimulation and promote neuromuscular rejuvenation.

The Gyrotonic Expansion SystemAE is a unique system of equipment and exercise that incorporates movement principles from yoga, dance, gymnastics, swimming and tai-chi. Created by Juliu Horvath, this system stretches and strengthens muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. Exercises, synchronized with corresponding breathing patterns, enhance aerobic and cardiovascular stimulation and promote neuromuscular rejuvenation.

Other descriptive information

The Gyrotonic Expansion System� is a unique system of equipment and exercise that incorporates movement principles from yoga, dance, gymnastics, swimming and tai-chi. Created by Juliu Horvath, this system stretches and strengthens muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. Exercises, synchronized with corresponding breathing patterns, enhance aerobic and cardiovascular stimulation and promote neuromuscular rejuvenation.

Date assigned by RMN

2006-09-01 04:05:06

Copyright

Restrictions applying to use or reproduction of this image available from the Western History/Genealogy Dept., Denver Public Library.

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