Wargin on the Web

KUSA - According to Jamie Atlas from Bonza Bodies Fitness, when you exercise at a medium to high intensity for 8 seconds on, 12 seconds off with full body fat burning you give yourself the best chance of activating your metabolism and burning fat. Atlas suggests taking the time to make a pre-dinner workout a part of your routine so you can enjoy your feast guilt free.

KUSA - How do most adults spend the majority of their day? Hunched over a keyboard with less-than-perfect posture. Fight "the curve" with the following exercises that will also help when hitting the running or walking trails this winter.

KUSA - Between Grumpy Cat and Animal Planet's series 'My Cat From Hell'
there aren't many stories of loving, cuddly cats being shared. Cat
owners will both defend and spin great tales about their cat's quirky,
entitled and even cunning behavior.