Ingredients:

These Organic Chia seeds are high in healthy Omega-3's and loaded with antioxidants. They are often added to salads, eaten raw, used in baking as toppings for pastries, bagels and muffins, or added to protein shakes. Adding chia seeds to your meal plan is a great way to consume more dietary fiber along with the other beneficial minerals and vitamins they contain.

Serving Size 40g Amount ServingCalories 173 % Daily Value*

Total Fat

12g

18%

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

0mg

0%

Total Carbohydrates

16g

5%

Dietary Fiber

15g

60%

Sugars

0g

Protein

6g

.

Vitamin D 0%

Potassium 9%

Calcium 22%

Iron 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: