==========================================If your holiday celebrations are leaving you feeling fat, achy, and lethargic, you’re not alone. Millions of your fellow revelers are in the same swollen boat.

Good news! This 3-day detox will blast away bloat, boost energy, burn fat, and ensure you regain your mojo in just 72 short hours. The meals are vegetarian (no meat or poultry—you had your fill on Turkey Day), and they’re loaded with the ideal mix of antioxidants, protein, fiber, vitamins and minerals. Here’s how it works:

•Oil spray (canola or olive oil)
•1 block extra firm tofu, drained and pressed for at least 30 minutes
•1 clove garlic, minced
•Fresh lemon juice or balsamic vinegar
Liberally coat a large nonstick skillet with oil spray, and preheat the skillet over medium-high heat.
Cut the tofu into 1-inch cubes. Add the tofu cubes to the skillet in a single layer and cook, without stirring, for 2 minutes. Toss the cubes and cook for 6 minutes, stirring every few minutes to brown the tofu evenly on all sides. Add additional oil spray as necessary to prevent the tofu from sticking to the skillet.

Add the garlic and sauté for 30 more seconds (watch the pan closely to make sure the garlic doesn’t burn).

Transfer the tofu to a plate and dress with unlimited fresh-squeezed lemon juice or balsamic vinegar.