Probiotics and Why You Should Incorporate Them into Your Daily Routine

Probiotics and Why You Should Incorporate Them into Your Daily Routine

I recently started taking probiotic supplements daily and have been feeling great since! Probiotics are the “good bacteria” that have health benefits and help keep the “bad bacteria”in balance. These bacteria can be found in milk, yogurt, and cheese. You can also find probiotics supplements. Here are some reasons to increase your intake:

Prevent cavities: milk with probiotics was shown to decrease “bad bacteria” in the mouth and can therefore help prevent cavities.

Prevent diabetes: probiotic supplementation was found to help maintain normal insulin sensitivity.