Eddie Jones has now named his switched up side that will step out to face an Italy side who are yet to get a point in this years Six Nations. The question should not be whether England will win, but by how many. Here’s what the two sides looks like… Italy Starting XV: Edoardo Padovani, Giulio Bisegni, Michele Campagnaro Luke …

Joe Schmidt has now released the squad he will use to face France this weekend in the third round of this years Six Nations. Ireland play France on Saturday in Dublin with Sexton back in action after injury; the French will have to put up with the renowned eccentric Ireland fans and an Irish side which looks to …

Scotland have released their side to face Howley’s men on Saturday. Barclay has taken over the captaincy role this weekend as 5 changes were made to the side from the last round. Is this the side that could defeat a strong Wales team? Starting XV: Stuart Hogg, Tim Visser, Huw Jones, Alex Dunbar, Tommy Seymour, Finn Russell, Alistair …

Recovery is a key aspect to ensuring that your game is second to none week in week out. In this video, Welsh fitness staff talk about nutrition, recovery and the way they influence each other. Feel Free to Share

Sale boss Steve Diamond met with the RFU to discuss his punishment for abusive language towards match officials in their clash with Harlequins at the start of the month. The RFU has given him a lengthy 6 week ban for the matter, which will be served in two three week periods; one now, and one at the end of …

James Haskell isn’t only one of England’s more experienced men, he is also a low key fitness guru. Here, Haskell gives us an idea of what an effective all round workout looks like, so if you’re struggling to get the results you want, why don’t you give this session a go? Feel Free to Share

Rob Howley has made an early squad announcement this morning for Wales’ clash with Scotland this weekend. Howley’s side will look to return to winning ways after their close loss against England in the last round of the tournament. The Scot’s will look to do the same after they fell down against a France side which is growing …

Johnny Sexton is set to return to international duty this weekend after sustaining a calf injury for his club side Leinster. Although, he will not just jump back into his spot in the starting XV as former Ireland man Dennis McBride believes. He said to Talking Rugby Union that Sexton will have to battle it out with Paddy …