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Motivation is running high at Total Fitness. People have set their fitness goals and are hard at work conquering them. I'm seeing the ladies adding a little bit more weight to the bar, I see some attempting the chin-up and "Real Deal" push-ups. I see a new look of determination on their faces which is needed for progress.

I gave some a particular goal to conquer. I can't wait for them to attack their knew goal orientated workouts over the next few weeks and see their progress.