5 Yoga Poses for Winter Depression

Try these five yoga poses for depression from yoga teacher Jessica Bellofatto to help stay calm, happy and grounded this coming winter season.

5 Yoga Poses for Winter Depression

Yoga can be a great way to treat depression naturally. As we approach the winter solstice and the darkest day of the year (not to mention the Farmer’s Almanac predicts a long, cold winter), yoga can help fight the winter blues.

Try these five yoga poses for depression from yoga teacher Jessica Bellofatto to help stay calm, happy and grounded this coming winter season.

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