Hello, I suffer from extreme anxiety, to the point where it is difficult to leave my apartment. I have been researching herbal supplements and the only things that I have really found are Kava and Passion Flower. The Kava, I cannot find anywhere, does anyone know where I can find if it's still available? And to be honest, if there is the suggestion of something better I would love to know. The Passion Flower I read can cause a rapid heartbeat, which is something I want to greatly avoid. I don't even drink caffeine anymore because of my heart.Any tips and recommendations are greatly welcome and appreciated.

I highly recommend Lavender for relaxation. . . Just received a Lavender filled neck pillow and the essential oils for an early Christmas present. Talk about feeling so soothed :) Even though I believe in many alternative approaches to healing, I was always on the fence about Aromatherapy until now :)