Makar Sankranti is near the corner and to celebrate this Indian Festival of Harvest try this traditional Maharashtrian flatbread, Bajrichi Bhakri / Bajra Roti / Tilachi Bhakri. Bhakris are made primarily with hot water, and millet flour. It needs to add hot water to make the dough which helps in rolling out easily. The Bajra bhakri is mainly prepared in winter especially near the festival of Sankranti. Bajri-Til Bhakri is prepared one day before the festival of Makar Sankranti in Maharashtra on the day of Bhogi and is served with Bhogichi Bhaji. Pearl Millet commonly known as Bajra in India is rich in essential compounds like protein, fibre, phosphorus, magnesium, and iron. Due to its rich composition of minerals and proteins, Pearl Millet or bajra has many health benefits. Bajra Bhakri is naturally gluten-free and non-allergenic. A great grain for sensitive individuals, also a good source of high protein content makes is a substantial addition to a vegetarian diet. Bajra is a nutritious grain which is a great energy source and hence is used as a part of the meal during winters to keep the body warm. So let's start.YouTube Video:

Preparation Time : 10 Minutes ;Cooking Time : 15 Minutes.

Each Bajra Bhakri / Tilachi Bhakri Contains 107 Cal.

Ingredients :

Millet flour / Bajra flour / बाजरीचे पीठ 1 cup

Sesame seeds / पांढरे तीळ 1 tbsp

Water / पाणी 1 cup (boiled)

Recipe :

Sieve millet flour in a round shaped big bowl and make a well into the flour and add boiled water, rest it for about minute.

Now, knead to make soft dough, make a small ball from dough and sprinkle some flour on floor or rolling board and make bhakri by rolling with your palms, make it round shape.

Once you rolled out the bhakri just sprinkle some sesame seeds over bhakri and with the help of palm just press them, so they will stick to the bhakri.

Meanwhile, heat the frying pan or tava and place

bhakri on tawa (make sure pan or tawa should be hot).

Be careful while putting the bhakri on tawa dusted side should be at upper side.

Now, Spread little water on bhakri and sprinkle some sesame seeds and flip it and roast from both sides with the help of hand as shown in video. This technique helps bhakri to puff up nicely.

Tadaa, healthy, puffy Bajrichi Bhakri / Tilachi Bhakri is ready to serve. It goes well with any curry. It taste awesome with Bhogichi Bhaji or Sheng Sola. Enjoy!!!

Masterchef

I am Dr. Shubhangi Kumbhar, a doctor turned house wife. Currently, I am a freelance nutritionist/dietitian and blogger at "Aaichi Savali". Aaichi Savali is an “Eatwell Guide”, focused towards Healthy, Delicious and Nutritious Food from all over the world. Furthermore, you can find quick and simple ideas for arts and crafts with recycled items in a fun way. Finally, our DIY tutorials for kids are super easy and fun to do exercises.
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