looking good mr captfit.......getting strong now too! i used to love cooking, but cant be bothered now all i cook is rice, potatoes and if im feeling very adventurous some curry powder in my baked beans

what are you captfit a vegan or vegetarian? are the traditional foods/ways of cooking where you come from pretty healthy?

I am a Lacto-vegetarian . I do use Milk and milk products in my diet but nothing else .

Well here in India cooking is okay , the food is highly oil based although we do include lot of lentils and vegetables but its mainly cooked in Oil . Steamed and Sauted doesn't work that much . More so average Indian Diet is a High Carb Low Protein diet with the use of loads of White Flour , Potatoes and White Rice .

looking good mr captfit.......getting strong now too! i used to love cooking, but cant be bothered now all i cook is rice, potatoes and if im feeling very adventurous some curry powder in my baked beans

what are you captfit a vegan or vegetarian? are the traditional foods/ways of cooking where you come from pretty healthy?

I am a Lacto-vegetarian . I do use Milk and milk products in my diet but nothing else .

Well here in India cooking is okay , the food is highly oil based although we do include lot of lentils and vegetables but its mainly cooked in Oil . Steamed and Sauted doesn't work that much . More so average Indian Diet is a High Carb Low Protein diet with the use of loads of White Flour , Potatoes and White Rice .

ah i see mate, sorry about all the questions was just interested deadlifts looking good!

_________________"iam the strongest one! iam the viking!" - jon pall sigmarsson“may all of your dreams and ambitions happen, but most important, may all of your enemies die"www.infowars.com

I almost fell like i kinda passed out on that last set . It was very taxing on the body and i may just repeat the same weight once more to make sure i am not pushing my luck too much and working out in a controlled manner .

For diet i have been planning to increase my protein intake upto 150-160 gms / day . also i plan on doing some HIIT ( Short Sprints with jog in between ) twice a week to burn some fat off as i better stay in shape rather than get too bulky . I will upload my diet tonight .

Protein looks good, but your total is around 2400 calories, which doesn't seem like enough. What's your height and bodyweight? Have you been slowly gaining weight while you've been lifting?

I am 179cms and 82kgs at present . I have gained around 2-3 kgs in last 3 months i recon . I have a very slow metabolism so i end up feeling full longer on whatever i eat that is why i am not able to add more food , although i'd love to .

3x5x79.5 kgs(Managed to break past the plateu which i couldn't last time after a 10% Deload . Also i am using a bench between my legs from last 2 workouts which gives me a lot more confidence going in with higher weights )

BENCH PRESS

Chest Press Machin 1x155x37 kgs5x47 kgs3x57 kgs

3 x 5 x 64.5 kgs PB

PENDLAY ROWS

10x37 kgs5x47 kgs

3 X 5 x 60 kgs

Parallel Bar Dips

2x5 Bodyweight2x8 Machine Assisted

Decline Crunches

3x10

Overall a killer workout today managed my energy levels right upto the end so feeling really good about it . I definitely need to be eating more i feel now that the lifts are going up i need to add equally more calories if i want some muscle mass .

Well, if you are gaining weight and your lifts are still going up then at the moment you shouldn't need to raise your calorie intake, unless you start feeling hungry all the time. There will come a point where your metabolism will start to increase a little and you will find yourself hungry more often, or you will start to stall on your lifts because your body needs more fuel.

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