PODCAST

Today we talk about the ways we do subtle harm to ourselves, how this affects our business, and how to become more sensitive so we can course correct more quickly. We sometimes don’t even realize we are doing the things that sabotage our lives and business. But with some gentle exploration through meditation/movement, we can …

I wanted to share my thoughts on getting the right yoga props and clothes and such. What you need, what you really don’t, and what might be the new big thing. We cover: yoga mats yoga blocks yoga straps yoga blankets yoga wheels yoga hammocks alternatives for any of these. No matter where you are …

I had the pleasure of chatting with Kim Peek recently about how yoga improves your life and your business. We met in a Facebook group a while back and just connected in how we look at the world and the importance of physical wellness. When she asked me to interview on her podcast, “Power Up …

In this episode, we get into some mental pooping that we do to ourselves. I include steps on how to release the “shoulds” of the day with practices like meditation, journaling, and more. After this you can develop a personal evening routine that winds you down, releases the day, and helps you sleep more deeply …

What is adaptability and resilience? Why do you need them for your business? How does yoga help? Get all the answers right here! Subscribe and download from any of these podcast providers: Soundcloud: https://soundcloud.com/youryogalife iTunes: https://itunes.apple.com/us/podcast/your-yoga-life/id1445768278 Stitcher: https://www.stitcher.com/podcast/your-yoga-life-the-podcast Spotify: https://open.spotify.com/show/2ImrjWuYU14GOw7VkpBKXH Or anywhere you listen to podcasts. Thanks for listening! –Viviane

So many business leaders say they owe their success to their morning routine, but what does that mean really? Subscribe and download from any of these podcast providers: Soundcloud: https://soundcloud.com/youryogalife iTunes: https://itunes.apple.com/us/podcast/your-yoga-life/id1445768278 Stitcher: https://www.stitcher.com/podcast/your-yoga-life-the-podcast Spotify: https://open.spotify.com/show/2ImrjWuYU14GOw7VkpBKXH Or anywhere you listen to podcasts. Thanks for listening! –Viviane

Today we are talking about Building strength to build self-esteem and confidence What are your thoughts on self-esteem and confidence? Where do you feel your confidence? Topics include: 1. What is Self-esteem and why we need it in our business 2. How Yoga Builds self-esteem 3. You can do more than you think 4. Yogic …

In this episode, I answer your questions about yoga, life, and business. Originally live-streamed on Facebook, questions include: What kind of yoga is best? What if you’re not flexible? How do I make time for yoga? How often should I do yoga? How can I work with you? Subscribe and download from any of these …

Running a business is challenging, especially in the online space. Working with so many other women entrepreneurs has taught me that distraction, lack or focus, and disconnect from purpose are real struggles we all experience. But with a yoga practice, we remember who we are and why we do what we do. Let’s chat about …

Do you want more consistency in your business? Consistent content creation? Consistent follow up? Let’s chat about how yoga helps you do things more consistently. Subscribe and download from any of these podcast providers: Soundcloud: https://soundcloud.com/youryogalife iTunes: https://itunes.apple.com/us/podcast/your-yoga-life/id1445768278 Stitcher: https://www.stitcher.com/podcast/your-yoga-life-the-podcast Spotify: https://open.spotify.com/show/2ImrjWuYU14GOw7VkpBKXH Or anywhere you listen to podcasts. Thanks for listening! –Viviane