Do you know the saying, “Never say never” and why it is so important? You never know when you can win again or for the first time. What is important is that you have to keep trying. For the Philadelphia Eagles, it took them 56 seasons to win for the first time, and before this Super Bowl, there were a lot of doubts about them. They had […]

Taking care of your body and keeping up with a workout routine is very important to having a healthy lifestyle. We don’t need to go to the gym everyday to improve our well-being as we explained in our previous post, but attending a gym regularly allows you to improve your emotional and physical health . Finding […]

If you are just starting out on this gripping world in which body and mind meld to develop in unison, but are always traveling because of work and constantly find yourself aboard a plane, we bring you some exercises that can be practiced up in the air. Will you dare?: Standing in the plane’s […]

For those who live under the stressful rhythm of a big city, we want to recommend five spots where you can feel like you’re surrounded by nature and where you can practice yoga outdoors under the sunlight. Grab a pencil and take note of our tips! Places to do Yoga outdoors: 1. New York: Solstice […]