Today’s date is Saturday 16 March 2019. I haven’t written a proper blog post in what feels like years. Probably because it actually has been years. Anyway, I decided to be a bit tighter on my training and nutrition in a vain attempt to get visible abs for the first time in my life. And I decided to document the …

Ahhh Bodypump. One of the highlights of my week. If you see what I post on social media and what I write here, over time you will see a huge amount of my content refer to Les Mills and the programmes they create. It has played a huge part in my journey as a trainer and instructor and has played …

Twiddling my thumbs with time to kill, I figured I would channel that energy into something productive. Or something like that. Personal trainer, fitness instructor – I teach a few different things, budding entrepreneur and I’ve run out of things to write. I don’t really know what else to say. ¯\_(ツ)_/¯ Hi 😀