10 Tips For An Alkaline Diet Plan To Fight Inflammation And Disease

The pH is an indication of acidity or alkalinity in our body. The zero scale is acidic while fourteen is extremely alkaline. If the pH is seven, it is an indication of neutral pH. The blood, urine and stomach acid in our body have different pH levels. The ideal pH levels of stomach acid for the proper digestion of food are a low count 3.5 pH or lower than this. Most people follow a modern lifestyle including more amounts of acidic foods in the diet. Taking such a diet is the main cause of health problems like inflammation and serious diseases. We can balance our pH by increasing the intake of alkaline foods. We will suggest some alkaline foods for improving health.

Following Are 10 Tips For An Alkaline Diet Plan To Fight Inflammation And Disease:

1. Take Fresh Fruits And Vegetables:

Take fruits and vegetables for an alkaline diet. Citrus fruits, grapefruit, watermelon and bananas are the best alkaline fruits. The best vegetables for you are spinach, mushrooms, tomato, broccoli, kale, beans, cabbage and red beets. [1]

2. Take Chia Seeds And Strawberry Quinoa:

Take a breakfast of chia seeds along with strawberry quinoa. Cook quinoa at night. Blend dates as well as coconut milk. Mix chia seeds with it and put the paste in a container or jar. Keep in a refrigerator with a lid. On the next day, mix cooked quinoa along with chia seeds and topping and eat it. [2]

3. Eat Celery:

Eat celery for an alkaline diet. It contains nutrients, electrolytes and water. Eating celery helps in fighting inflammation by balancing the levels of electrolytes in the body. It is also beneficial for hypertension patients. Take celery as a snack or soup. Make juice or smoothie with it. [3]

4. Eat Cucumber:

Cucumber is an alkaline food with a high content of water in it. It hydrates the body in hot weather. Make soup, smoothie or juice with cucumbers and enjoy for an alkaline diet. Cucumber also contains antioxidants that help in protecting from diseases. [4]

5. Take Raw Foods:

Raw foods are a part of the alkaline diet. Take uncooked and raw veggies and fruits. You can make juice from fruits and vegetables. Also, it is beneficial to take raw foods after steaming them. [5]

6.Eat Avocado Wraps:

Take a lunch of savory avocado warps. Spread ripe and mashed pulp of avocado on a butter lettuce leaf. Top it with basil, fine chop spinach, chopped pieces of tomato, fine chop cilantro and fine chop onion pieces. Add seasoning of salt and pepper. Fold the leaf in half and enjoy the wrap. [6]

7. Eat Carrots:

Carrot is a healthy and alkaline root vegetable packed with essential nutrients. It helps in cleansing the body. For an alkaline diet, you should take carrot juice. Mix carrots with green leafy vegetables and make juice out of it. Eat roasted and caramelized carrots. It is best to take raw carrots if you want an alkaline diet. [7]

8. Drink Green Juices:

Green coloured drinks extracted from green leafy vegetables help in increasing the alkalinity in the body. Green leaves contain high amounts of chlorophyll, which makes the blood alkaline. Thus, drink juice of leafy greens. [8]

10. Eat Sea Vegetables:

Sea vegetables are alkaline in nature and they contain high amounts of nutrients like vitamins and minerals. Dulse, nori and wakame are ideal sea vegetables for improving the health. Besides this, you can also take kelp and agar agar. Make salad and soup from these sea vegetables. Instead of eating grain warps, you can take nori wraps. Enjoy sea vegetables in different flavours. [10]