FGB- 358 (PR)
Great times today and awesome job by everyone. I wish I could have stayed to cheer everyone on. Real proud of my younger brothers for both doing FGB as their first crossfit WOD. I told them next time they are doing Fran!

305 not my best day. No repped on some wall balls and was spent from yesterdays wod at newton north. Ok Gil. U were right! I shud not have been smoking my shoulders w 30 lb dumbbell snatch and du. That wS just DUMB!

Great energy in the gym today. So awesome to see nick Crowley’s younger brothers and jake’s friend Doug attack this wod. U all were AMAZING!

FGB 393 pr. I agree amazing energy in the gym. Everyone pushed it with all they had.
Its always a great time hitting fgb with everyone. Congrats to everyone who took on this workout for a first time. Lots of improvements for all today.