This article discloses all that you have to think about oolong tea and its medical advantages.

What is Oolong Tea?

Oolong tea is a conventional Chinese tea.

It’s produced using the leaves of the Camellia sinensis plant, a similar plant used to make green tea and dark tea. The distinction is in how the tea is handled.

All tea leaves contain certain catalysts, which create a compound response called oxidation. Oxidation is the thing that transforms the green tea leaves into a profound dark shading.

Green tea is not permitted to oxidize much, but rather dark tea is permitted to oxidize until the point when it turns dark. Oolong tea is some place in the middle of the two, so it is somewhat oxidized.

Primary concern: The polyphenol cell reinforcements may help keep up typical glucose levels and decline the danger of creating sort 2 diabetes. Nonetheless, the confirmation is blended and more research is required.

Barely any investigations have taken a gander at oolong tea, yet one found that customary tea consumers had up to a 64% lower danger of cerebrum work decay. This impact was especially solid for consistent dark and oolong tea consumers (45).