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How does Exercise Therapy work?

After understanding your medical history and injury history, we will analyze any imbalances or deficiencies in your muscles, joints, nerves, and overall movement.

We will develop a customized exercise therapy program for you that addresses your flexibility, strength, stability, balance, coordination, and any sport-specific skills.

Your treatment plan will include a combination of therapeutic exercises that you can do at home as directed by your physiotherapist and some that are done in our physiotherapy clinic under direct supervision.

Benefits of Exercise Therapy

Helps you recover faster and return your body to a pain free, fully functional state following an injury. Ensures your body maintains optimal function and control as well as prevents further injury deterioration and physical impairment. Assists to prevent the occurrence of new injuries and episodes of reoccurring musculoskeletal disorders.

WorkSafeBC

We are an approved physiotherapy provider in the WorkSafeBC Physiotherapy Network (WCB). Learn more here.

ICBC Claims

What Patients are Saying

The staff at this location is very professional and friendly. I have been a patient with Deepika for well over 1 Year .I am very happy with her knowledge and expertise she demontrates in her field. The atmosphere is relaxed and comfortable, and my medical concerns have been well taken care of. Another bonus is the convenient location, where the service is being offered. I certainly recommend Deepika as a physiotherapist.

Christina S. – Google review

I highly recommend South Vancouver Physio clinic! The staff are extremely welcoming and friendly. Deepika S has been treating my knee injury and after the first few sessions with her I could already see an improvement. She really takes her time and listens to you to understand where the problem areas are. She is great and I highly recommend seeing her.

M O – Google review

I recently injured myself while doing the Grouse Grind. So, I decided to visit a physiotherapist to help with my recovery. I was very happy with the service and guidance that Jonathan provided. I highly recommend Jonathan and the team and South Vancouver Physiotherapy.

Daniel M. – Google review

I strongly recommend this clinic. They primarily consider health, not money. Thanks for the good service, especially to my physiotherapist Deepika Shantaram Sawant!

Ferhat Ç. – Google review

When I first attended South Vancouver Physiotherapy Clinic in 2016 I could barely lift my hand. Thanks to Deepika that has changed. The minute you walk in for your treatment there is a sense of warmth and genuine caring. Deepika is very kind and friendly and always takes her time. After every session, I feel the tremendous benefit of her treatment with the heavy feeling in my hand disappearing. She gives fantastic professional advice and Physio sessions.I highly recommend Deepika to many and will not hesitate to continue to do so. Thanks to Deepika for her incredible knowledge and dedication to her patients.

Chandani M. – Google review

I am really glad to find this place, and Deepka as therapist, she has been really helpful and understanding my pain. My specialist has given up treating my foot pain but Deepka has fixed them. The staff are also helpful and friendly. This is conveniently located and open long hours so anyone needs to work seriously, this is the place to go.

Michiyo S. – Google review

Thank you wonderful team at South Van Physio. Thank you Pratik Vyas for excellent treatment plan. Highly recommended for physio needs.

Ps J. – Google review

Jonathan has been treating my tricky lower back and neck issues for seven years now and I won’t see anyone else! He takes the time to understand what is bothering me, and responds with an appropriate treatment plan – I always leave feeling better than when I arrived.

J.A. – Google review

The staff were really friendly and my physiotherapist helped me recover with a work related injury. She’s very caring and kind, and I loved her taping. I highly recommend the services that South Van Physio has to offer.

Patrick A. – Google review

Deepika Sawant’s service is exceptional! I come here for ICBC injury and I feel much improved after visiting her regularly since the last car accident. Everyone here is so friendly and very helpful! I also love the relaxing atmosphere as well. Can’t stop raving about Deepika and this clinic to all of my families and friends!

Miri L. – Google review

I really love the service. Thanks to my physiotherapist Deepika she helped me a lot to recover from my accident and later my knee. I love her tapping and care she shows towards her patients. She is awesome. Thanks again!!!

Steph J. – Google review

Quick note to say thank you. Finally, I feel some relief!! Feel so much better than I did when I walked in there today. Much appreciate the treatment.

Parveen – Google review

Deepika Sawant is simply Amazing! Her combination of methods is brilliant and my condition is improved so much after 4 sessions. Deepika is very professional, knowledgable and approachable! It is so relaxing and fun to work with her! Definitely highly recommended! I will for sure continue my treatment with Deepika.

Emily C. – Google review

Deepika Sawant helped me with my rotator cuff – especially her exercise program that consistently helped to relieve the pain and give me more mobility. Deepika’s smile, positive approach and kindness made every appointment very pleasant. All the staff at reception was very polite and gracious.

Elena U. – Google review

+ Common Questions About Therapeutic Exercise +

Can I do exercise therapy at home?

The advantage of exercise therapy in a rehabilitation program is that individuals can complete most of the exercises in their home setting or local community center/gym.

Your Physiotherapist will teach you the correct movements during your clinical treatment sessions, and encourage you to perform the exercises at home even after your clinical treatment session is complete.

Is exercise therapy the same as fitness exercise?

Exercise therapy differs from fitness exercise in that it has a treatment goal.

Exercise therapy is about learning the proper techniques for performing exercises. These exercises will promote healing by restoring range of motion, improving strength and flexibility in order to improve the natural control of our joints and tissues.

Do I need a physiotherapist to start a exercise therapy program?

You should always consult a physiotherapist before beginning a exercise therapy program. Our advanced understanding of the human body allows us to tailor a program to you, your abilities, and your injury.

Your physiotherapist will show you the right exercises so you can recover from your injury independently. This will also help to prevent future injuries and provide you with professional advice regarding your return to work, sport, or play.

Hongmei Mi – RMT

Registered Massage Therapist

Graduating from the Massage Therapy Program at Vancouver Career College, Hongmei is equipped with extensive knowledge and experience to heal and relax the human body.

What sets Hongmei apart is her background in engineering and experience as a traditional Chinese masseuse. This has allowed Hongmei to effectively design and execute treatment plans that not only treat specific areas of the body, but to also view and treat the patient comprehensively.

Whether you are looking for a specific technique or a creative combination of a few, Hongmei does it all! – Including: Swedish massage, deep tissue massage, fascial work, joint mobilization, traditional Chinese massage and foot reflexology just to name a few.

In her spare time, Hongmei enjoys appreciating what nature has to offer, whether it be hiking or gardening.

Kevin Prudencio – B.Kin, BCAK

Practicing Kinesiologist

Kevin graduated from the Kinesiology program at the University of British Columbia with special interests in active health and rehabilitation. Throughout his schooling, Kevin worked as a certified personal trainer and a cardiac rehabilitation program instructor.

Kevin has experience working with patients of all ages and a wide variety of physical abilities. Currently he also works at Vancouver Coastal Health’s knee and hip replacement program. There he applies many of the strength and conditioning principles he learned coaching varsity sports at UBC and applies them to the clinical setting focusing more on rehabilitation and return to work goals.

Kevin believes that exercise and physical activity are crucial components in physical recovery and overcoming pain. He believes in educating his clients about their conditions and developing goals to get people back to life, work and sports.

Practice what you preach; Kevin is an avid weight lifter, loves badminton, soccer and on his days off enjoys salsa and hip hop dancing.

Trevor O’Malley – BHK, MPT

Registered Physiotherapist

Trevor completed his Master of Physical Therapy and Bachelor of Human Kinetics from the University of British Columbia. As a clinician, Trevor has a special interest in sports injuries, chronic pain, and orthopedic rehabilitation.

He is an advocate of evidence-based practice, and believes that education and exercise therapy are fundamental to improving rehabilitation outcomes. Currently, he has completed his Canadian Physiotherapy Association Orthopedic Division Level 1 certification, and continues to be involved in continuing education. Trevor is a proud member of Physiotherapy Association of British Columbia, and continues to promote physiotherapy throughout the community through volunteering.

On his weekends, Trevor enjoys spending his time in the outdoors; skiing, rock climbing, and fly-fishing.

Jaspreet Kaur – BPT

Registered Physiotherapist

Jaspreet graduated as a physiotherapist from Guru Nanak Dev University in India in 2011. She is passionate in providing the best quality treatments and outcomes to her patients. Jaspreet has a strong work ethic and interpersonal skills and enjoys participating in a collaborative team approach at work.

Some of Jaspreets’ other notable achievements and skills include:

Moved to Canada in 2013, and achieved post graduate certification
(Honours) in exercise science and lifestyle management from Humber College, Ontario. Clinical expertise and experience in a variety of areas with particular emphasis on outpatient orthopedics and athletic injuries. Experience as a personal trainer at Humber College, Toronto. Working as Physiotherapist since 2011 in a variety of clinical settings
including both hospital and private practice, treating acute, chronic and sports injuries, whiplash associated disorders, work related injuries, various musculoskeletal impairments, TMJ dysfunctions and post-surgical conditions. Jaspreet also has experience with a multitude of neck, back, joint aches, pains and a variety of medical conditions and dysfunctions. Jaspreet is also involved in continuing education, workshops, seminars and research to keep her skills up to date and is constantly learning new ways to help her patients. Jaspreet believes in educating her patients about their conditions and post treatment home programs to help improve their quality of life and reach their desired goals.

Ronak Kapadia – BPT, MAPAH

Registered Physiotherapist

Ronak Kapadia completed a Bachelors of Physiotherapy at the Health Sciences Dept. of Rajiv Gandhi University in India where he underwent intensive training at an 810 bed hospital. He has worked a physiotherapist in hospitals, orthopaedic clinics, community and university settings.

After gaining a few years of work experience Ronak pursued and successfully completed a Masters degree in Physical Activity and Health from University of Erlangen-Nuremberg in Germany where he was involved in research projects and received further clinical training.

Ronak has a special interest in orthopaedic and neurological conditions. He has specialized training in manual therapy techniques as well as a Yoga certification from India. He has extensive experience in dealing with musculoskeletal pathologies, sports related injuries as well as neurological conditions. He believes in hands-on therapy and applies manual therapy techniques in many of his treatment sessions. Ronak believes in lifelong learning and yearns for knowledge by researching and engaging new strategies and techniques to further help his clients.

Ronak is a very passionate and client focused physical therapist. He has a very pleasing personality, professional attitude and takes utmost care of his patients in order to obtain the best clinical results possible.

Languages known: English, Hindi, Gujarati, understands Punjabi

In his free time Ronak likes to sing, play music, meditate and go for a walk.

Deepika Sawant – BPT, MAS (Global Health)

Registered Physiotherapist

Deepika graduated with a Bachelors of Physiotherapy from Pravara Institute of Medical Sciences, Maharashtra University of Health Science in India in 2007. She was University topper and Topper of her College with distinction in Psychology during her bachelors. (This means top of her class.) In addition, she holds a Masters degree in Global health and Human Administration services from Fairleigh Dickinson University, New Jersey, USA (2013). She worked as a Registered Physiotherapist in India in both hospital and clinic based settings.

Deepika immigrated to Canada in 2012 and completed a Canadian Healthcare Content Course at University of Toronto. She then finished her IEP program from UBC in 2015 and has passed the written and practical component of the Canadian Physiotherapy National Exam.

She uses integrated manual therapy with exercise prescription to treat Orthopedic, neurological, sports, work related and motor vehicle accident injuries. Her areas of interest are sports injuries, chronic pain, neurological conditions, post op patients and exercise prescription. In her physiotherapy practice, she works hard to educate each of her patients on strategies for self-care and integrating exercise into the daily schedule. She strongly believes that good communication and follow-ups are important factors in ensuring continued care and managing a healthy lifestyle. Deepika is fluent in English, Hindi and Marathi and understands and speaks some Punjabi and Gujarati.

In her spare time, Deepika helps students preparing for the Canadian National exam to become registered physiotherapist in Canada. Her hobbies are dancing, swimming and travelling to new places.

Parneet Sandhu- BPT, MAS

Registered Physiotherapist

Parneet Sandhu is a registered physiotherapist with more than six years of experience; 4 years in India and two years in Canada. She obtained her bachelor’s degree in Physiotherapy from one of the most reputed universities in India and subsequently completed a Masters in Administrative Sciences in BC.

As a former international athlete with an ongoing interests in health and fitness Parneet integrates her philosophies and experiences into her physiotherapy practice. Parneet follows an evidence based treatment style and coordinates with other health professionals in circle of care in order to improve treatment outcomes. She is experienced in treating patients with a variety of conditions such as orthopaedic, neurological, work related injuries, motor vehicle accident injuries, sports injuries, post-operative rehabilitation and much more.

Parneet uses her diverse skill set to empower her clients in reaching their desired goals. Parneet is also certified in Functional Dry Needling. In her free time Parneet keeps her sporting spirit alive by hiking and exploring new places.

Jonathan Heilbrunn – B.Sc (PT), CAFCI, FCAMT

Registered Physiotherapist

Jonathan Heilbrunn is a Registered Physiotherapist and graduate of the University of Western Ontario.

Clinical expertise in many areas of physiotherapy with particular emphasis on outpatient orthopedics and athletic injuries Diploma in Advanced Manual Therapy; a Fellow with the Canadian Academy of Manual Therapists Certified with the Acupuncture Foundation of Canada 15+ years experience in a variety of clinical settings treating both acute and chronic injuries stemming from sports injuries, motor vehicular accidents, various musculo-skeletal impairments, post surgical conditions, as well as normal every day aches and pains

The key to successful rehabilitation must involve educating patients on their diagnoses or injury and to help them to improve their quality of life and regain independence.