Overwhelmed by all the nutrition info on the internet? Tired of hearing about food groups you CANNOT eat if you want to change your body? Heard the terms “if it fits your macros” “flexible dieting” and “macros” and not sure what it all means? Take it from someone who thought she knew what “healthy” was (eat salads, lean protein, limit fattening foods), involved in fitness since I was 16, yet it wasn’t until 3 years ago that I discovered the world of flexible dieting and how to properly fuel ones body for lasting change and a complete body composition overhaul. I have coached clients of all shapes and sizes and helped them discover a world of eating where no food is off limits, where you learn how to properly fuel your body, and you start to learn about the elements of health beyond a number on the scale. You ready? Contact me for details. Email in bio. #coach#macros#iifym#flexibledieting#proteins#carbs#fats#healthy#fit40#fitmama

Aqui está uma fonte de alimento excelente e que me ajudou bastante no processo de perda de peso.... eu comi aos montes e tenho aprendido a fazer de várias maneiras.
Here's an excellent source of nutrients that has helped me a lot on the process of losing weight... I've eaten lots of them and have learned how to cook them in many different ways.
#eggsarelife#ovoévida#eggs#ovos#proteins#proteinas#claraegema#ovofrito#friedeggs

BODIE'z Clear Protein Powder - Unflavoured or Flavoured 690g 'Performance Range' 30g of protein
BODIE’z Clear Protein Powder offers 30g of available protein in every serve in a versatile Unflavoured version, which is designed to be mixed. Try it in juices, cordials, salad dressings, muesli, tea, soup and more.
BODIE’z Protein Water, developed and manufactured in Australia, uses only the highest quality whey protein isolate to deliver protein to the body in a great tasting clear liquid drink.
BODIE’z Protein Water is unlike any other protein drink on the market as it is clear in solution, and contains zero preservatives and no artificial colours, flavours or sweeteners.
It has less than 1 gram of sugar, less than 1 gram of carbohydrate and less than 1 gram of fat.
BODIE’z Protein Water is a 4 drinks in 1 formulation as not only does each serve contain up to 30g of Whey Protein Isolate, it also contains vitamins, electrolytes and Branched Chain Amino Acids. Effectively, BODIE’z Protein Water could supplement your current protein shake, vitamin drink, isotonic sports drink and intra workout beverage.
It’s unique flavour profile makes for a refreshing protein drink that isn’t heavy on the stomach like other milk based protein shakes.
BODIE’z Protein Water comes in both ready to use bottles or the multi-serve tubs for your convenience.
Key Benefits: • 100% Australian made and owned • 30g of the highest quality Whey Protein Isolate • Less than 1g fat, sugar, carbs • Extremely low GI • 99.9% Lactose Free • Gluten Free • Kosher and Halal approved • No artificial colours, flavours or sweeteners • Zero preservatives.
AUD $107 1.1 kg tub
AUD $119.76 24 sachets
Link in BIO
#proteinwater#proteinpowder#nopresevatives#nosweetener

I bought my first bottle of #ketostix last week because I was looking for a reason for that #plateau. My first pee test that day barely colored the tip to a very light pink. So I upped my #fat intake, cut down on #dietsoda and... now look at that 😁
Tomorrow is official #weighin day ⚖️ I have hope again!