Yoga for Stress, Cold and Flu (30 min)

Are you super stuffy? Sick? Or just really stressed out? If you’re congested but tired on laying in bed, this sequence is for you. Inspired by my teacher Jason Crandell (thanks and credit to Jason!) and my own sickness experience, this yoga sequence can help act as a decongestant and stress reliever to help you find some peace — even if you’re bed-ridden or feel too tired. [optin-monster-shortcode id=”rza1z2wxug-post”]