The Ketogenic Cookbook

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About This Book

In 2013, the fifth-most Googled diet search term was ketogenic; in 2014, it rose to number two. Now, the highly anticipated Ketogenic Cookbook is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out.
In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier.
In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more.

If you’re seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There’s no need to sacrifice taste
for good health!

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight-loss success enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular Livin’ La Vida Low-Carb blog and host of the longest-running, top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show. He has interviewed over 1,000 of the world’s top health experts and dedicated his life to helping people get the best information possible so they can make the right decisions about their health. Jimmy is the coauthor, with Dr. Eric Westman, MD, of Cholesterol Clarity and Keto Clarity. He lives with his wife, Christine, in Spartanburg, South Carolina. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.

Maria Emmerich Struggled with her weight through high school and college, despite doing exactly what she was supposed to do: eating low-fat and exercising. She decided there had to be a better way, and eventually discovered that a ketogenic diet was able to heal her IBS and acid reflux and improve her health in innumerable ways. Maria runs a thriving nutrition consulting business, and her clients have found that a ketogenic diet also improves problems with high blood sugar, metabolic syndrome, and more—weight loss is just a bonus. Maria is the author of eight books and cookbooks on how to eat for better health. She lives in Wisconsin with her husband, Craig, and their two children, Micah and Kai. Learn more about Maria and her services at http://mariamindbodyhealth.com/.