Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 cup (113g)monterey jack cheese

1 1/2 cups (338g)small curd cottage cheese

1 1/2 cups (345g)sour cream

1 cup (100g)scallions

2 tablespoons (15g)onion soup mix

1 teaspoon (5g)hot pepper sauce

1 tablespoon (17g)Worcestershire sauce

1 medium (110g)onions

1 large (4g)garlic cloves

2 tablespoons (28g)butter

Total

1 serving

Alanine (g)

0.8

1.3

0.3

0.1

n/a

0.0

n/a

0.0

0.0

0.0

3

1

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Arginine (g)

1.0

1.7

0.3

0.1

n/a

0.0

n/a

0.1

0.0

0.0

3

1

Ash (g)

4.0

4.8

2.9

0.8

3.5

0.3

0.3

0.4

0.1

0.6

18

4

Aspartic acid (g)

1.8

3.1

0.8

0.2

n/a

0.0

n/a

0.1

0.0

0.0

6

1

Beta-sitosterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1.1

1

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

843.0

280.1

379.5

72.0

21.5

0.4

18.2

25.3

6.5

6.8

1,653

413

Calories

421.5

330.8

665.9

32.0

44.0

0.5

13.3

44.0

5.4

203.6

1,761

440

Calories (kj)

1,765.1

1,390.5

2,791.1

135.0

184.1

2.2

55.4

182.6

22.4

851.7

7,380

1,845

Campesterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Carbohydrates (g)

0.8

11.4

9.9

7.3

9.8

0.1

3.3

10.3

1.2

0.0

54

14

Cholesterol (mg)

100.6

57.4

179.4

0.0

0.0

0.0

0.0

0.0

0.0

61.1

398

100

Copper (mg)

0.0

0.1

0.1

0.1

0.1

0.0

0.0

0.0

0.0

0.0

0

0

Cystine (g)

0.1

0.2

0.1

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0

0

Dietary Fiber (g)

0.0

0.0

0.0

2.6

1.0

0.0

0.0

1.9

0.1

0.0

6

1

Folate (mcg)

20.3

40.5

24.2

64.0

0.0

0.3

1.4

20.9

0.1

0.9

172

43

Folate, DFE (mcg)

20.3

40.5

24.2

64.0

0.0

0.3

1.4

20.9

0.1

0.9

172

43

Folate, food (mcg)

20.3

40.5

24.2

64.0

0.0

0.3

1.4

20.9

0.1

0.9

172

43

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Fructose

n/a

0.0

0.0

n/a

n/a

n/a

n/a

1.4

n/a

n/a

1

0

Galactose

n/a

0.0

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Glucose (dextrose)

n/a

0.0

0.0

n/a

n/a

n/a

n/a

2.2

n/a

n/a

2

1

Glutamic acid (g)

6.8

8.8

2.0

0.4

n/a

0.0

n/a

0.3

0.0

0.1

18

5

Glycine (g)

0.5

0.7

0.2

0.1

n/a

0.0

n/a

0.0

0.0

0.0

2

0

Histidine (g)

1.0

1.1

0.3

0.0

n/a

0.0

n/a

0.0

0.0

0.0

2

1

Iron (mg)

0.8

0.2

0.6

1.5

0.2

0.0

0.9

0.2

0.1

0.0

5

1

Isoleucine (g)

1.7

2.0

0.5

0.1

n/a

0.0

n/a

0.0

0.0

0.0

4

1

Lactose

n/a

9.0

12.1

n/a

n/a

n/a

n/a

0.0

n/a

n/a

21

5

Leucine (g)

2.6

3.8

0.9

0.1

n/a

0.0

n/a

0.0

0.0

0.0

8

2

Lysine (g)

2.3

3.2

0.8

0.1

n/a

0.0

n/a

0.0

0.0

0.0

6

2

Magnesium (mg)

30.5

27.0

34.5

20.0

9.0

0.2

2.2

11.0

0.9

0.6

136

34

Maltose

n/a

0.0

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Manganese (mg)

0.0

0.0

0.0

0.2

0.1

0.0

n/a

0.1

0.1

0.0

1

0

Methionine (g)

0.7

0.9

0.2

0.0

n/a

0.0

n/a

0.0

0.0

0.0

2

0

Monounsaturated Fat (g)

9.9

2.6

17.5

0.0

0.0

0.0

0.0

0.0

0.0

6.0

36

9

Niacin (mg)

0.1

0.3

0.4

0.5

0.2

0.0

0.1

0.1

0.0

0.0

2

0

Pantothenic acid (mg)

0.2

1.9

1.2

0.1

0.1

0.0

n/a

0.1

0.0

0.0

4

1

Phenylalanine (g)

1.5

1.9

0.5

0.1

n/a

0.0

n/a

0.0

0.0

0.0

4

1

Phosphorus (mg)

501.7

536.6

396.8

37.0

31.7

0.5

10.2

31.9

5.5

6.8

1,559

390

Phytosterols

n/a

n/a

n/a

n/a

0.0

n/a

n/a

16.5

n/a

n/a

17

4

Polyunsaturated Fat (g)

1.0

0.4

2.9

0.1

0.0

0.0

0.0

0.0

0.0

0.9

5

1

Potassium (mg)

91.5

351.0

486.5

276.0

108.2

6.8

136.0

160.6

14.4

6.8

1,638

409

Proline (g)

3.1

4.1

0.9

0.1

n/a

0.0

n/a

0.0

0.0

0.0

8

2

Protein (g)

27.7

37.5

7.1

1.8

1.1

0.0

0.0

1.2

0.2

0.2

77

19

Retinol (mcg)

217.0

121.5

600.3

0.0

0.0

0.0

0.2

0.0

0.0

190.6

1,129

282

Riboflavin (mg)

0.4

0.6

0.6

0.1

0.0

0.0

0.0

0.0

0.0

0.0

2

0

Saturated Fat (g)

21.5

5.8

39.7

0.0

0.0

0.0

0.0

0.0

0.0

14.6

82

20

Selenium (mcg)

16.4

32.7

9.0

0.6

0.8

0.0

0.1

0.6

0.5

0.3

61

15

Serine (g)

1.6

2.2

0.6

0.1

n/a

0.0

n/a

0.0

0.0

0.0

4

1

Sodium (mg)

605.7

1,228.5

276.0

16.0

1,204.7

124.2

166.6

4.4

0.6

202.8

3,829

957

Starch

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Stigmasterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Sucrose

n/a

0.0

0.0

n/a

n/a

n/a

n/a

1.1

n/a

n/a

1

0

Sugar (g)

0.6

9.0

12.1

2.3

0.7

0.1

1.7

4.7

0.0

0.0

31

8

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.0

0.1

0.1

0.1

0.0

0.0

0.0

0.1

0.0

0.0

0

0

Threonine (g)

1.0

1.7

0.4

0.1

n/a

0.0

n/a

0.0

0.0

0.0

3

1

Tocopherol, alpha (mg)

0.3

0.3

1.5

0.6

0.0

0.0

0.0

0.0

0.0

0.7

3

1

Tocopherol, beta

n/a

0.0

0.0

n/a

0.0

n/a

n/a

0.0

n/a

0.0

0

0

Tocopherol, delta

n/a

0.0

0.0

n/a

0.0

n/a

n/a

0.0

n/a

0.0

0

0

Tocopherol, gamma

n/a

0.0

0.1

n/a

0.1

n/a

n/a

0.0

n/a

0.0

0

0

Total Fat (g)

34.2

14.5

68.1

0.2

0.1

0.0

0.0

0.1

0.0

23.0

140

35

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.8

1

0

TransFatty acids

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.9

1

0

Tryptophan (g)

0.4

0.5

0.1

0.0

n/a

0.0

n/a

0.0

0.0

0.0

1

0

Tyrosine (g)

1.3

2.0

0.4

0.1

n/a

0.0

n/a

0.0

0.0

0.0

4

1

Valine (g)

1.8

2.5

0.6

0.1

n/a

0.0

n/a

0.0

0.0

0.0

5

1

Vitamin A, IU (IU)

869.0

472.5

2,149.4

997.0

2.3

7.6

13.4

2.2

0.3

709.7

5,223

1,306

Vitamin A, RAE (mcg)

223.7

124.9

607.2

50.0

0.2

0.4

0.9

0.0

0.0

194.3

1,201

300

Vitamin B-12 (mcg)

0.9

1.5

1.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

3

1

Vitamin B-6 (mg)

0.1

0.2

0.2

0.1

0.1

0.0

0.0

0.1

0.0

0.0

1

0

Vitamin C (mg)

0.0

0.0

3.1

18.8

0.5

3.5

2.2

8.1

1.1

0.0

37

9

Vitamin D (IU)

24.9

10.1

48.3

0.0

0.0

n/a

0.0

0.0

0.0

17.0

100

25

Water (g)

46.3

269.3

256.9

89.8

0.6

4.2

13.4

98.0

2.1

4.5

785

196

Zinc (mg)

3.4

1.4

1.3

0.4

0.2

0.0

0.0

0.2

0.0

0.0

7

2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.