The science is in: Exercise isn’t the best way to lose weight. Vox: https://www.youtube.com/watch?v=eXTiiz99p9o Six Miles to Supper https://www.youtube.com/channel/UCEMrCcc4sJIRrMQoykLZMyA/videos Fasting Motivation 5 is about exercise First of all, exercise is NOT REQUIRED to lose weight, its not even recommended if you don’t already exercise. Focus on fasting. Fast Today. The first attached

Doctor Berg’s YouTube: 23 Benefits of OMAD (One Meal a Day) Intermittent Fasting https://www.youtube.com/watch?v=M7RuGvMJndg This is not medical advice. I am not an expert. Consult a physician Fasting Motivation 4 Doctor Berg is another youtuber I subscribe to. Here is a quick list of 23 benefits of One Meal a Day according to Doctor

Fasting Motivation 002 WARNING!! Snake Diet motivator Cole Robinson SWEARS A LOT !! He is does NOT appeal to everyone, he can be offensive and hard to listen to, but for many many people, he is very motivating. The Fasting Motivation podcast will give highlights from time to time, but try Cole’s Facebook