Orange Cilantro Smoothie

Getting your morning started right can set a positive tone for your entire day by making you feel light, healthy, and in turn more productive. We suggest orange cilantro smoothie.

Working all day indoors can deprive our bodies of essential Vitamin D and Vitamin C, which can lead to many health issues, such as fatigue, skin disease, reduction in bone density and so on. This recipe is packed with essential vitamins and minerals that would boost your immune system, improves blood circulation, removes heavy metals and keeps you energized all day long.

Orange Cilantro Smoothie

Prep Time

5 min

Total Time

5 min

INGREDIENTS

DIRECTIONS

Using a high-speed blender, blend all ingredients until smooth.

Variations

You can also use parsley and other herbs to change the flavor of the drink.

Benefits

Orange

As we all know, oranges are well known for their Vitamin C content. They are packed with essential phytonutrients that include citrus flavanone which helps boost the immune system and helps your body fight against free radicals. They are also known to reduce cholesterol, reduce high blood pressure and contain a good amount of potassium which aids in heart function.

Cilantro

Cilantro is a widely used herb in Asian countries. Being well known for its anti-inflammatory and anti-bacterial properties, it can do wonders for your health. Cilantro is packed with Vitamin A, C, and K along with minerals such as magnesium, potassium, zinc, and calcium. All these essential vitamins and minerals help to reduce cholesterol, remove heavy metals from the system, stimulate digestion, reduce swelling due to arthritis or during sports injury and keep your body free from free radicals.

Coconut Milk

Coconut milk adds a creamy texture to the recipe and is packed with anti-bacterial and anti-inflammatory ingredients, making it one of Nature’s best gifts to reduce inflammation, remove any viral infection, lubricate joints, improve blood circulation and keep your immune system functioning at an optimal rate.

Eat right. Stay active. Be happy.

Sunwarrior

Disclaimer

Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease.
We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

Share This Post

Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.