Breath meditation: practice observing without judgment

Identifying thoughts so we can change them is an important step, but we also need to build the skill of observing without judgment (practicing mindfulness). In this guided audio meditation on the breath, we’ll do just that and embody the mindfulness skill!

About Amber Karnes

She certifies yoga teachers through the Yoga for All online training she co-created with Dianne Bondy, as well as leading Accessible Yoga teacher trainings. Amber is a sought-after teacher and writer, and lives in Baltimore, Maryland, with her husband Jimmy and their Boston terrier Garnet.