Equipment Needed

Zuzka's Score: 27:45

warriorZ Scores

Did this outside on the patio in 83degree heat and I put a few second break after the first 10 burpees. Gettin stronger & stronger, was super surprised I beat her time. Goal for next time, not to stop within or between sets & rounds.

As much as I would love to be all warrior beast & power through, I didn’t make it to workout until 11:17pm, and my upper body happens to be the thing I have to work on the most. I’m heartbroken..I’m having to do lady pushups after only just a few. I never did those when I was in the military. Whew! So I only made it through the 1st round. I want to kick myself in the butt really hard over this, but this is more working out then I’ve done since I separated. So I’m proud of myself. (10:36 for one round)

Completed today 19 Aug 2012 for the first time…Feeling great! I’ve started Zuzana’s workouts about a month ago and I already see a difference ….physically AND mentally…I feel leaner, stronger and more positive!! Don’t care so much about your time at the beginning, care about doing it right so you engage the muscles!

I took long break to recover from you low burpie hops, and the work out killed my wrists… It was also mentally challenging cause there wasn’t an “easy” exercise I could use to catch my breath. At some point I told myself, finish it, even if it takes an hour. Well done me!

Around 20 minutes. I used 1 kg weights (the only ones I have :( )..and since I have some lower back problems instead of the 25
Competition Sit Ups I did 30 sit up variations with a lower impact on the lower back.
And a funny thing: by re-watching the exercises, I just realized that the Low Burpee Hops don’t really imply a pushup..well, I did them with pushups.quite though. Great first workout of the year!

This is my first time ever doing this workout. I just did as much as I could in the time allowed. Feel great, lots of stops, huffing, and puffing! I am extremely overweight/obese. My goal is to continue doing the workout and get more reps within her time. Then move on to her other workouts.
It really helps to see the description and time, then I know which ones I feel brave to tackle.
Thanks Marla for setting this up.

I don’t have free weights, so I picked up a ~full 3 liter laundry detergent bottle for the manmakers. I liked it but thought it could be a bit more challenging. I think I’ll add more manmakers next time.

I did the revised, new and improved zwow 2. It took me a little longer than I thought but that’s ok. Those manmakers really kicked my butt. I had to use 2 different weights. 9 lbs for the row and 5lbs for the shoulder presses. Had fun!!