START A BREATH PRACTICE TODAY

This collection of downloadable breathing videos, breath led meditations and audio guides are great for those wishing to establish a deep breathing practice. There are guided breath audio meditations for you on waking, on your commute, breath led exercises for those desk bound and a selection of calming night time voice and sound led audios to aid a deeper sleep. The 'Better Breathing Kit', a 30 minute compilation of breath exercises in videos, audios and Sonic Breath sound rhythms, these downloadable breathing guides have been created for you to practice in the comfort of your own home or throughout your busy working day.

Great for Beginners! Click on the image below to watch, learn and practice.

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FREE VIDEO HERE

This Kundalini based exercise is great for boosting energy, clearing any toxins from the respiratory system, stimulates the circulation system and brings a newfound aliveness to the entire body and mind. This easy to learn exercise will guarantee you have more energy after just 3 minutes and will give a boost to your body's respiratory system. Great to practice in the mornings or around 4pm when the energy takes a natural nose dive. Remember to keep the diaphragm fully active while practicing this exercise. Breathing in, the belly should rise with ease. A short explanation of how to do the exercise by Aimee Hartley, followed by a practice which, once learned, you can repeat for up to 3 minutes to really boost your energy levels.

Contraindications: do not practice the breathwork if pregnant or you are menstruating and have pmt cramps

The 'Sonic Breath' collection can help you balance your breathing pattern and fine tune your breath practice. They are a combination of sounds to help even your breath pattern. We've recorded them at different ratios and pitches for you to slow the breath and calm the mind. Science backs up the advantages of slowing down your breathing rate: Dr. Fred Muench, says, “Once you go below 10 breaths a minute you start to engage the parasympathetic nervous system, which helps the body relax when it has been injured. Slow breathing activates the vagus nerve, the primary cranial nerve, which is associated with a recuperative state." You can either create your own practice by downloading single exercises or buy the specially formulated compilations for those short on time. Purchase and download today, in just a few minutes.

The breathing routines have been designed to open up your unique breathing pattern to help you correct any unhealthy breathing patterns and the breath led meditations have been scripted to help calm the mind. There are a couple of free breathing exercises for beginners and for those interested in Transformational Breath. Once you have accessed the downloadable breathing exercises, you can keep and practice them forever. A percentage of your payment will go towards yoga therapy lessons for the children of MahaDevi Centre - an inspiring Centre offering yoga and breathing classes to children with special needs.

For press or corporate free trials of any of the downloadable breathing classes or guides please email aimee@thebreathingroom.co.uk for password to access a selection of audio meditations, videos and breath led audios.

DisclaimerThe information provided on this site is provided as a support for those interested in starting a breath work practice. Should you find any of the exercises, audios or meditations provided an effort or strain, please stop using them immediately. Never practice these exercises while driving or operating machinery. All the exercises, audios and meditations have been formulated by Certified Transformational Breath Facilitator and Yoga Teachers and you should seek assistance from a health care professional when interpreting these materials and applying them to your individual circumstances. If you have any concerns about your health, consult your general practitioner. Information provided on this site does not imply endorsement of third-party services or products and cannot provide you with health and medical advice. It is advisable to contact your nearest breath coach, facilitator or practitioner to establish a full diaphragmatic breath before starting these exercises. Please read here for further Terms and Conditions before embarking on these exercises and meditations.