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Trying to find legitimate user reviews for theOld School New Body system, or any other digital program for that matter, is a rather difficult task. The reason is that there is no way of knowing, if these reviews are genuine or if the reviewer is an affiliate of the program who tries to make a sale. Now here is my own attempt at writing a review that is as unbiased as possible:

Old School New
Body is program developed by Steve and Becky Holman, a couple in their 50s. The
goal of this program is not only to help you lose weight and get fit, but also
to show you how to reverse the aging process. According to the authors, after
the age of 40, aging accelerates. To slow down this process, you will need to
follow the 5 steps outlined in the program:

Step 1: Eat
Enough Fats: dietary fat is necessary for the production of hormones and the
regeneration of the body.

Step 2:
Stop Doing The Wrong Exercise: Running and other forms of long-duration
exercise increase free radicals and may speed up the aging process.

Step 3:
Stop Blaming Everything On Your Age: you are not doomed to become fat and lose
muscle mass, because you are getting older. It has been proven that even men
and women in their 90s are able to gain muscle tone.

Step 5:
Work Out Less:strenuous exercise should
be avoided. The authors believe that old school resistance training is all you
need to preserve your muscle mass and reap all the health benefits of exercise.
Thy have developed the F4X Training System that combines four specific
exercises and only takes a couple of minutes per day.

Now, are
these 5 steps enough to reverse the aging process? The truth is that even
though these tips can be helpful, aging cannot be reversed. However, you can
slow it down and this program will help you do just that.

In fact, in
the ebook “Anti-Aging Secrets”, which is part of the program, you will find some
very interesting information. For example, did you know that eating a banana
before bedtime will help you sleep, because it helps your body produce
melatonin and serotonin? Or that creatine supplementation can reduce mental
decline in the elderly? Or that coffee reduces the risk for Parkinson’s and
Alzheimer’s?

The Cons:

Unfortunately,
Old School New Body also contains some hype (like almost every other program
out there) and some false information. Let’s take a look at a few examples:

In the “Ultimate
Fat-Burning Secrets” ebook, they claim that a capsaicin can help you burn fat,
because a certain study showed that fat cells exposed to capsaicin in the lab
died. The problem is that an in-vitro study doesn’t translate into real life
results. You can’t directly expose you fat cells to capsaicin, by eating chilli
peppers.

In the same
ebook as well as in the main manual, you will find the advice to eat many times
per day, in order to lose more weight and boost your metabolism. In fact, Steve
and Becky Holman claim that not eating for a few hours will put your body in
starvation mode and make you unable to lose fat. Although, this is a very
common advice, it’s not supported by the latest evidence. The metabolism
doesn’t slow down after a few hours of abstaining from food. It takes days for
this to happen. As for starvation mode, you probably have nothing to worry about.

The
verdict:

Old School New Body Review is a pretty good program, especially for people
over the age of 40 or 50. If you want to build a lot of muscle, this may not be
the best choice for you. If you have a lot of weight to lose, there are better
programs out there. But, if your goal is to preserve your muscle mass and slow
down the aging process, then you will certainly benefit from this system.