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STRENGTH

Smart Ecccentric Training reaches deep into muscle to safely "break down" the sliding elements of muscle fibers for the stimulation of particular and powerful benefits. This is eccentric contraction. LEARN MORE

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Losing weight

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John H.

"Great component of an overall exercise program. The staff makes the difference"

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Activity Is Outdated

It’s a forgone conclusion. The “just get moving” message just hasn’t worked out. 21st Century Fitness professionals, and successful health transformers, no longer view minutes of movement as the metric to watch. People today are too busy for time-consuming activity based programs. Over last decade, the focus has shifted onto strength-based exercise programs, and for many good reasons.

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Lauren Cordova

Personal Trainer

Lauren is passionate about the field of Health and Fitness Voila, a perfect fit for the Exercise Coach! She is a "transplant" to Arlington from El Paso, Texas, earning her Master's degree in Exercise Science with a focus on Sports Biomechanics ... fancy words for an avid interest in SPORTS ... especially softball. When Lauren coaches, she is all about proper form and technique, so that the client is coached to perform at their maximum level, getting the full benefit of each repetition. She truly enjoys working with each client, helping them reach their performance goals.

At a glance:

- Lauren earned an undergraduate degree in Biomedical Science.- She enjoys cooking new and healthy recipes, so watch for some of her ideas in our weekly email!- She loves playing sports, with a sweet spot for softball.- Favorite Exercise -- Hip Abduction and Leg Press