2017 North High School
Co-Curricular Summer School
Raider Strength Program

In an effort to continually improve opportunities for the growth of our student athletes, Sheboygan North is pleased to offer a Co-Curricular Summer School class for 2017. This class will have two components. The first will be a strength component, in which North High teachers and coaches will work individually with participants to set up and implement a weight lifting plan.

The second component will be a continuation of last summer’s Plyometric and Speed training offered in partnership with Prevea Sports Medicine. This performance enhancement program places an emphasis on speed, power, and explosive drills to help benefit all student athletes. Certified Athletic Trainers / Performance Enhancement Specialists will be working with the athletes focusing on core strengthening exercises designed to maximize performance, utilizing unique exercise progressions to make workouts more productive, and introducing exercises to improve balance, coordination, technique and overall athleticism.

The summer school class will begin on Monday, June 12 and conclude on Friday, July 27. There will be no sessions during the week of July 4 (July 3-7). This course will be offered to 2017-2018 9th -12th graders as a summer enrichment opportunity. Students will have flexibility in terms of what hours work best for their schedule, but will be required to attend five hours total per week between the two components.

Meals:

Free breakfast will be provided from 7:30AM-9:30AM in the NHS Commons

Free lunch will be provided from 11:30AM-1:00PM in the NHS Commons

Valid Student ID Card/Number is required

These meals will be served from June 15-30 and July 10-27

General Information:

Who: All incoming 9th-12th graders for the 2017-2018 School Year

Equipment: Athletic clothes, good athletic shoes, water bottle. Other equipment may be necessary, but prior notice will be given.

Time: Session 1: 7:00AM-8:30AM

Session 2: 8:00AM-9:30AM

Session 3: 9:00AM-10:30AM

All sessions will begin with 45 minutes in the Fieldhouse followed by 45 minutes in the Fitness Center

Registration: Form is attached. Please return the attached by June 2nd to Kelly in the activities office at North High School. (920)459-4087, email: kdudek@sasd.net

Beyond the physical goals of this program we intend to further develop the relationships between all Golden Raider student athletes and coaches by creating a collaborative culture between all co-curricular programs. Using the history and traditions of successful student athletes as a foundation of all future endeavors, we must remain committed to providing opportunities for future growth and development of our student athletes. It is our intention to renew our enthusiasm, work habits, and take our programs to the next level. We firmly believe that this program is a step in that direction and together we can achieve it.