You are here

Rock Hard Challenge 2013 Month 2 Meal Plan

RE-FEED Days - HIGH-CARB SAMPLE MEAL PLAN

ere’s your plan for taking in 300 grams of protein and 400 grams of carbs while keeping calories in check. Note that on your Re-feed Days you’re also going to spike calories by necessity. To keep calo- ries from getting out of bounds, we’ve cut dietary fats somewhat to balance the additional 1,200 carb calories. When you make substitutions to our sample plan, choose very lean protein and carb sources that are very low in dietary fats.