Gathered and Grounded

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The power of breath, mind and body are the focus of this class. Bringing awareness to sensation within the body throughout yoga practice allows one to be connected to the present moment along with giving greater self awareness. In today's fast paced and technological based world these skills are getting lost. They will be found here at Gathered and Grounded.

The power of breath, mind and body are the focus of this class. Bringing awareness to sensation within the body throughout yoga practice allows one to be connected to the present moment along with giving greater self awareness. In today's fast paced and technological based world these skills are getting lost. They will be found here at Gathered and Grounded.

The power of breath, mind and body are the focus of this class. Bringing awareness to sensation within the body throughout yoga practice allows one to be connected to the present moment along with giving greater self awareness. In today's fast paced and technological based world these skills are getting lost. They will be found here at Gathered and Grounded.
*Class is 45 minutes

This series will focus on breath work, guided meditation and yoga postures. Postures are held longer and not meant to be strenuous. The goal is to relax the body and mind through release of tension. Students will leave ready for a good night's sleep.
*No class August 11th

Kids like to move. Kids like music. And...kids will learn to like being present in body and mind.
Through stories, art, yoga, music and community kids will have a great start to the weekend.

Marnie will be teaching this series. Cee Cee will come back to join this series after she get MARRIED!

4 classes in this session *No class 10/12

Ages: 3-5

Finding Your Superhero Within: Thursdays (4:30pm - 6pm) 10/3 - 12/19

15 hours@$225.00

We ALL have resources and qualities within that give us the strength to face each day. Sometimes we need a little nudge to recognize they are there. Through Grounded Kids "Grounded Superheroes" curriculum students will learn about themselves through participating in a group, using their creativity and getting some yoga on! These are the perfect tools to uncover who we are and shine it out to the world!
*Supplies Included
Ages 10-14

Zumba with Benjamin Prescott

Zumba with Benjamin Prescott

1 hour@$11.00

Forget everything you have ever heard about Zumba & try my class for a fresh start. Everybody loves music right? I DO!

It’s my ultimate goal to spread joy wherever I go & music has been my most successful outlet in that aspect. You don’t need anything but a smile, water, towel and some comfy shoes. I will lead you while we exercise our minds with positive thinking & self encouragement all while our bodies will reap the physical benefits!
Ages 13 - 99+