oils

What Is Aromatherapy? The British Aromatherapy Council’s definition: ‘Aromatherapy is the use of essential oils in a holistic treatment to improve physical & emotional well being’. I think it is much more than that it is using the strength of Mother Nature to enhance holistic treatments. The exciting thing is that there are solutions to […]

What is Pregnancy Massage? I am now qualified in pregnancy massage so I can offer this treatment at a very special time in a woman’s life and it is a real privilege to be able to do so. Pregnancy massage is the same as a usual massage but it is tailored specifically to make sure […]

The History of Marma Points Around 11th century AD it was first documented Indian warriors were able to kill their opponent with a sharp prod and cause immediate death by targeting certain points. These became known as Marma points. There are 12 of these lethal marma points around the body that can cause immediate death. […]

I have recently qualified in Indian head massage and got a distinction! Indians use this therapy as part of their daily family ritual to promote good health which is passed on from generation to generation. Barber shops in India include a scalp massage before cutting the hair because they believe the release of tension gives a […]

I remember both my pregnancies well and I also remember I was NOT a blooming site of radiance with glowing skin. On both occasions I was never one of those lucky women that’s just all bump. I put on weight all over, had swollen ankles, acid indigestion, sinusitis, greasy hair, felt tired all the time […]