How I can help you

One-to-one work

I work predominantly with adults and I have DBS clearance to work with young people and children.

The types of issues I can help you with are very broad but
include;

Professional/career aspirations, or problems such as redundancy or job loss

Relationship issues

Health and wellbeing goals, including weight loss

Performance coaching (e.g. for public speaking/interviews)

The emotional component of physical health issues, including chronic pain

Life changes, including becoming a parent, menopause, and bereavement

Stress

Anxiety, including panic attacks

Phobias

Depression

Psychological trauma

PTSD

Addictions, including smoking cessation

If your life has become a little 'stuck' for whatever reason I can help
you gain understanding, feel better quickly, put past events behind you, discover your own innate resources and strengths, find solutions, take control, set goals, and get your life moving forward
again in the direction you desire in as short a time as possible for lasting change. But of course a really important part of coaching/counselling/psychotherapy is feeling that your helper 'gets' you
and that you trust them, so do please ring me for a chat to see whether we could work well together! Contact me

[Please note that I am not offering medical services, but I am ideally placed to work with you alongside your medical
or other healthcare practitioner if you are seeking support with the emotional component of a health condition.]

Group work

Whether at home, in school, at work, or within communities, an understanding of the importance of our innate human emotional needs and how we can meet them healthily
can improve interpersonal relationships, increase happiness, decrease stress, optimise physical health, and improve performance. I offer groups talks, workshops and programmes to share this
understanding.