Nutritional information (per serve)

Kilojoules:

1,772kJ

Calories:

424cal

Protein:

42.2g

Total fat:

11.4g

Saturated fat:

2.9g

Carbohydrates:

33.9g

Sugars:

4.8g

Dietary fibre:

8.2g

Sodium:

129mg

Calcium:

163mg

Iron:

6.1mg

Instructions

Instructions and steps:

Step 1 Combine 2 cups water and quinoa in a saucepan and place over medium-high heat. Bring to the boil. Reduce heat to low, cover and simmer for 12–15 minutes, or until liquid is absorbed. Set aside to cool.

Step 2 Meanwhile, combine chicken, garlic, half the lemon juice and 1/2 cup parsley. Spray a chargrill pan with oil and cook chicken over high heat for 5–7 minutes, or until cooked through.