Advice on Living Longer

Sunday, April 13, 2008

Exercise Daily

And if you are like me and never schedule personal exercise time, I found that joining a gym and using a personal trainer has helped me immensely! He works me hard and I have to go because I paid good money for the man to train me! I have noticed the difference and know it will ad much time,... Sign in to see full entry.

Saturday, January 27, 2007

We have all these rules for a longer healthier life

Which of the rules really work? I believe it is individual and statistical and the key is learning about your own body, what harms it and what doesn't. Some people, for instance, are not susceptible to smoking, over-eating, etc., while many are. Is moderation really the key? Sign in to see full entry.

Saturday, August 19, 2006

Living longer and happier is relatively simple

There are a few things, easy to do things that we can do to enhance our longevity and our quality of life. After all, what is longevity if the quality is missing? Here are those few easy things: Eat healthy; the more natural, the better Sleep well, 7 to 8 hours for most of us Exercise daily, enough... Sign in to see full entry.

Sunday, August 13, 2006

Living longer or does it just seem so?

Each day there are new regulations about health, things we should do and should not do. If we followed all the expert advice we would be a convoluted people. How many times have we been told to avoid wine then to drink it? The same with coffee. That is one example. The amount of exercise we need... Sign in to see full entry.

Sunday, July 30, 2006

A simple way, statistically, to prolong your life:

My various readings have indicated to me that many, if not most, murders are commtted by friends and family of the vicim. Look around you next Thanksgiving. Those are the people most likely to murder you! That's a strange observation and bone-chilling. So, to prolong your life and beat those... Sign in to see full entry.

Sunday, July 9, 2006

Do Side Effects Ever Kill?

The drug ads on television are downright scary. Sure, the wonderful picture of health in a natural setting are soothing, and the drugs offer hope to the invalid citizenry. Often it is difficult to tell what the medication is really for. What is darn clear, however, is that the side effects can be... Sign in to see full entry.

Saturday, June 17, 2006

Diabetes is Dangerous in More Ways than One

Someone I know was in a serious auto accident caused by her passing out from her diabetes. She is fine now, still in the hospital, but didn't do the tree or her car any good. Just another reason to take care of yourself, watch your weight and watch your diet. Get plenty of exercise as well.... Sign in to see full entry.

Saturday, April 22, 2006

Living Longer is No Good . . .

Many aspire to live longer, then wonder what there is to do. This is a good "Catch 22" situation, however. You can use your longevity to help other people in some way, generally by personally helping rather than donating money. Get involved in your community by volunteering. Doing so will prolong... Sign in to see full entry.

Saturday, October 15, 2005

Long Life May Come to Those Who:

Long Life is a Gift to those who: Love Unconditionally Exercise Regularly Love and Enjoy Nature Are not extreme in any habit Follow rational rules Expect others not to follow rational rules and plan accordingly Love themselves as much as they love anyone else Look for ways to help others Find Humor... Sign in to see full entry.