Winter retreat Blood Orange Kale Salad with superfood ingredients that will nourish you from the inside out! Gimme all the nutrients, vitamins and minerals pleeeease! It’s cold and flu season and unless you are planning on quitting socialization (and your job!), chances are you are widely exposed to this illness. Worse if you have kidsRead More »

This delicious fruit salad is a cooling and hydrating dessert to enjoy on those hot summer days by the pool. Top with your favorite yogurt or whipped cream for a creamy bite you won resist! Since we are just a foot away from walking into splish-splash hot July, I made a delicious cooling, refreshing andRead More »

Healthy Low-Carb Parmesan Cauliflower Salad slightly steamed for a softer and more digestible texture, mixed with flavor boosting parmesan cheese and topped with fresh tomatoes and blueberries. If you are into those amazing food videos that pop-up on your screen every time you log on to your social media, I take that you’ve noticed quiteRead More »

Strawberry avocado spinach salad with shrimp tossed in a delicious strawberry vinaigrette dressing, topped with pumpkin seeds for a crunchy bite. It’s time to talk about the elephant in the room –>>Salad! So beautiful, so bright, crunchy and fresh, amazingly nutritious and… NOT very enticing! (for the most part). Why do I say this? Fake isRead More »