massage

Do you know what fascia is? If you do you are in the minority. Yes ago I had a plastic surgeon as a client debate with me the ability of this tissue to change. His medical training told him one thing, the disappearance of his chronic back pain from his Rolfing sessions told him another […]

Daniel Lieberman, a professor in human evolutionary biologist at Harvard whose January study in Nature outlines his thesis about how we are meant to run, has an excellent YouTube video. He went to Africa to learn how endurance runners ran for more than a million years. Lieberman claims humans evolved to run. His research inspired […]

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