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Plant-Based Product Spotlight

Bart's Better Burger Mix

Bart's Better Foods has created an amazing veggie burger mix that is vegan and made with real food. The mix is sold frozen in 20 oz containers which provide 5 patties that are 4 oz each. Simply thaw, scoop out the mix, make a patty, and then cook it in a sauté pan.

The mix is vegan, grain free, soy free, gluten free, low sodium, and without preservatives. The burger is delightfully seasoned and made in small batches. It's a perfect quick meal and makes you feel great since it uses anti-inflammatory ingredients.

Spotlight Ingredients

Dry Red Lentils

Red LentilsRed lentils are a fantastic ingredient in soups. They cook in about ten minutes and are packed with protein, fiber, and many other nutrients. I use half a cup of lentils and 3 cups of water when cooking a simple vegetable soup!

Chopped Chard Leaves

ChardIf there is one vegetable that has enriched my cooking lately, it's the large green leaves of chard. They are high in nutritional value like kale and spinach. In soups they become soft and silky and blend nicely with the other veggies in the meal!

Making a Change

If you desire to change the way you live, it requires a transition. It doesn’t matter what you do now or what you want to do in the future.

Transitions in life require patience, dedication, and perseverance.

What you eat has a huge impact on your state of mind, perspectives, and actions. It can make the difference between being angry, irritated, or disgruntled and feeling joyful, happy, and spirited.

Diet can make you seem connected or disconnected from the larger world.

If you are preparing for a transition, especially with the types of food that you eat, remember that the transition is part of the experience and the person you are after the change should be better for it.

It takes time and effort to transform, but it should make you a stronger, more resilient person.