Posted in Uncategorized on September 9, 2014 by chiropracticdouglasville

As you have noticed Mari is no longer at the front desk. It was earlier this year that Mari had decided to further her professional career by becoming a Massage Therapist. She is now a full-time student at a Massage Therapy school in Atlanta.

Although she is still a Chiropractic patient like she was before joining our team at Planet Chiropractic, she is no longer able to commit the hours at the office. We wish her all the best and are thankful for her dedication to Planet Chiropractic and the patients.

With all the excitement of the World Cup, we get to witness some of the greatest athletes in the world performing and competing with each other. Many of us watching on TV, witness these world class players get the most out of their bodies to win the game. The average athlete that gets to play in these world class games has to be functioning at their optimal levels. With so many skilled players competing any single advantage can mean placing on the team or staying home.
The structure of the body can make huge positive or negative differences in performance for a top athlete and also for the general public that is going about their day working hard and living life. A great example is a car. At the competitive level performance cars are constantly checked for alignment. When winning and losing can be determined in milliseconds, having a structural advantage is something that the pit crew at a race is deeply concerned about. The Structural advantage is very important to professional car racing but the same applies to people driving around everyday. The alignment of your car affects the performance (daily function). If the alignment of the car is off than certain areas (tires, shocks, brakes…) will start to age and breaks down faster than normal. I see this with patients that have certain areas of their body that are wearing down and deteriorating faster than others. Many of such patients have been told, “you are just getting old”. I usually comment with “how old is the rest of

your body and why is it not aging as the area that is bothering you”. After laughing at my comment, most people do recognize that abnormal wear or tear can be because their structure has gone outside of the normal range. The abnormal structure equates to abnormal pressure on the body and this process will deteriorate certain areas faster than the rest.
The misaligned car burns more gas even though it is performing worse costing more too.
This equates for a person that feels they have less energy and gets tired much faster than they used too. For a top athlete all these factors are important to be placed and playing or not. For the average person their structure is also very important for everyday living. At work energy and job performance can equal a raise or getting replaced. This applies to a person’s relationships with their family too. It is hard to keep up with the family and kids if your energy is low and your body is performing like it should. This also applies to fun hobbies and activities. There is no doubt that the average person that is functioning below their body’s abilities is missing out on all that life has to offer. The structural advantage affects all parts of life and allows for a life lived at your full potential.

Is it true that you lose your height as you age? Is this something that is unavoidable?

You can observe that many people start to shrink over time and although this is a common thing to happen, it is absolutely not normal.

To fully understand why the height changes, we first need to understand how a spine works. There are normal ranges for most systems in your body. There are normal ranges for blood pressure, body temperature and, indeed, the spine too has a normal range. A normal spine is straight from the front and from the side there are three curves. These banana shaped curves are in the neck, mid-back and low back. The whole spine is made up of 24 individual bones (vertebra). In between each bone is a cartilage pad called a vertebral disc. When the spine is within the normal range it has the average height of 71 cm.

There are many different types of stresses that cause a person’s spine to go out of the normal range. A few of these include the birth process, fall, traumas, accidents, and job hazards including, but not limited to, sitting for long periods in front of a computer, driving for long periods, manual labor, etc.

The people with a shrinking spine and structural abnormalities will experience many secondary conditions such as neck and back pain, disc bulges, radiculopathy,headaches, arm or leg pain, muscle spasm…. People with these issues are at a greater risk of experiencing height loss.

Although most traditional doctors have focused on treating the secondary conditions, a Structural Chiropractor’s first concern is to examine if the issues are coming from a structural abnormality. This is done by a thorough examination that includes Digital Structural Radiographs, Bilateral Digital Weight distribution analysis, Functional movement analysis and a Neurological exam. The examination determines if the person’s has structural abnormalities and, if so, recommends a structural corrective care plan to stop the shrinking process

Arthritis is one of the most common disorders seen in today’s society and can decrease quality of life and function. Some arthritis is a result of old age, while others result from an improperly functioning nervous and immune system. If left uncorrected, arthritis can cause increasingly painful and debilitating movement as the disease progresses. Although there are many great natural or pharmaceutical options to treat the symptoms brought on by arthritis, improving the structure of the body can actually get to the underlying cause.

Arthritis can be broken down into two basic categories: inflammatory and degenerative. Inflammatory arthritis includes Rheumatoid Arthritis, psoriatic arthritis, inflammatory bowel disease, Lupus, and others. These conditions are caused by an autoimmune reaction in the body that causes inflammation in joints of the hands and feet and may eventually spread to the knees, hips and neck. Degenerative arthritis, on the other hand, is abnormal gradual wearing down of the cartilage within the joint usually from structural abnormalities and repetitive trauma such as work related activity, sports, or from major trauma such as falls and auto accidents. Degenerative arthritis usually affects the large weight bearing joints such as the spine, knees, hips, and ankles but, can also affect smaller joints as well. Degenerative arthritis also produces inflammation but because of wear and tear.

What are your treatment options?

Traditional doctors have been successful prescribing medicine to treat the symptoms of arthritis and control pain. Although traditional treatment is not correcting the underlying cause of arthritis, it does ease the suffering for a short period of time. As the arthritis progressively gets

severe enough, surgery may be warranted.

A structural chiropractor, on the other hand, will use safe, effective, and non-invasive methods to manage arthritis. Structural chiropractors are trained to identify and correct primary conditions such as structural abnormalities within the spine that cause secondary conditions like arthritis. A properly functioning spine and nervous system will increase mobility within the joints, decrease the stress placed on them, and restore function to the nervous system. A properly functioning nervous system has been shown to increase immune system function, which can aid in inflammatory arthritis. In inflammatory arthritis, the body is actually fighting itself because of poor communication between the cells. Since the nervous system is responsible for communication between all the cells of the body, it is it is important to maintain a healthy spine to ensure optimal immunity.

Structural chiropractors can also help degenerative arthritis as well. Degenerative arthritis causes a painful lack of motion in the affected joints, as well as inflammation and neurological interference. The spine is commonly affected by degenerative arthritis and can cause dysfunction within the nerves coming from the spinal cord, itself. A structural chiropractor can help by increasing mobility within these joints and at the same time restoring function to the nervous system so that the rest of the body can function at an optimal level.

Research shows that ear infections (otitus media) are the reason for over 35% of all pediatrician visits. Ear infections are mostly seen in children, however; many adults suffer from chronic ear infections too.

The ear is divided into three parts: the outer ear canal, the middle ear space (where most infections occur), and the inner ear where the balance center and nerves are located. There is a thin, membranous eardrum dividing the outer and middle ear. Inside the middle ear space are small bones that conduct the vibrations of the eardrum to the brain and is connected to the back of the nose via the Eustachian tube.

In infants and young children this tube is much shorter and is angled. Therefore, it is much easier for bacteria to migrate from the nose and throat up into the middle ear space. As the child grows this tube becomes more vertical, so germs have to travel “up-hill” to reach the middle ear, which is one-reason children “outgrow” ear infections.

This is where Structural chiropractic can help. Structural Corrective adjustments remove interference within the nervous system by correcting misalignments in the spinal column, jaw, and possibly cranial bones, without the use of drugs or surgery. Correcting structural misalignments also reduces muscle tension, decreases inflammation, increases mobility, establishes proper blood flow and also allows lymph drainage, all of which can affect the function of the middle ear and Eustachian tube. According to Dr. Joan Fallon, author of a study published in the Journal of Clinical Chiropractic Pediatrics, “Chiropractic mobilizes drainage of the ear in children, and if they can drain without a buildup of fluid and subsequent infection, they build their own antibodies and recover faster.” Dr. Fallon states that most of the 332 children in the study did not experience another ear infection within a 6-month period. One of the top pediatricians, Dr. Spears, states “I firmly believe that Structural Chiropractic Corrective adjustments can improve ear drainage and decrease ear infections.”

Long hours of sitting over time can lead to many health conditions; including Arthritis, degenerative changes in the spine and pinched nerves. These lead to many other diseases caused by lack of activity including weight gain, heart disease, stroke, cancer, and diabetes. The diseases usually take years of prolonged sitting to develop, however, in the meantime, warning signals of damage develop such as neck and back pain, headaches, fatigue, problems in the arms and hands, and lack of concentration.

When we sit all day, we place a lot of stress on our spines. Improper sitting to look at the computer screen, phone or TV all day causes our heads to move forward, and our backs to hunch over. The bad position leads to structural shifts in the spine causing the development of ANTERIOR HEAD SYNDROME (AHS).

Did you know that every inch our head moves forward from of our shoulders, 10 extra pounds of stress is placed on our spine? So a person that has an AHS of 3-5 inches is putting 30-50 pounds of extra pressure on their spine. Within 2 weeks of developing AHS our spines start to deteriorate. A deteriorating spine directly affects our nerves, compromising the messages that travel from the brain to the different parts of the body. All communication from the brain to the body happens through the nerves so AHS disrupts total body function.

It is very important, in order to avoid AHS that we practice proper ergonomics especially if we are going to be sitting for long than 30 minute periods.

Proper sitting ergonomics include the following, the head should be straight and NOT in a down position most of the time. The back should be straight or tilted 10-15 degrees. The arms should be at 90 degree angles and the wrist should be slightly flexed. The legs should be either right under the knees or a few inches forward. It is a bad habit to tuck your feet under the chair.

Due to fact that most people have not practiced proper ergonomics, they have already developed structural shifts in their spines. It is the primary purpose of a Structural Chiropractor to locate these structural abnormalities. Once a structural problem has been found, Correctional Chiropractic Care specializes in restoring normal structure and function to the spine and to all the nerves that control the rest of the body. The correction of the underlying problem causes many of the structural abnormalities that sitting all day have caused to be resolved and the entire body functions at an optimal level. When the spine and nervous system are working better, the rest of the body will also work better.

It is of extreme importance for us Chiropractic Doctors to stay active at the capital. With all the different interests and lobbyists at the capital, laws are constantly changing. With in a short period of time the law can change to make it illegal for you to walk in to a Chiropractor’s office or even getting Structural Corrective Adjustment. All this because the opposition can have a vested interested in stopping us from providing care to our patients.

Can you imagine a world where it is illegal to get checked for Structural Spinal Misalignments in your body or even get adjusted. It is possible and therefore my state association is always staying active at the capital.

It was my honor, as the president of the Georgia Council on Chiropractic, to lead this Chiropractic Day at the Capital.