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Exercises for Neck

The first exercisePull her lips and tight articulating, say 3 letters - "O-U-I." This exercise strengthens a broad neck skin muscle.The second exercise - "a mirror"Sit in front of the mirror, put the fingers of one hand just below the collarbone, his other hand - on the chin. Lower down a corners of his mouth (so if someone express the contempt), a tense muscles of the neck. Hand will feel a muscle tension. The mirror will be seen so a face on a neck rises.Strain alternately relax a muscle and its. Repeat this exercise 2-3 times forever.Attention of a neck - Nutritious covers at home. Neck massageMaintenance of the neck. Nutritional and vitamins mask for a neckNeck skin massage. Self-massotherapy and compresses to a neckAttention of the neck skin: Charging and exercises for a neck, facial skin masks for the neck skinWe ever forget to take care of a neck, limiting the worries approximately her only hygiene compliance. As, the longer a neck to retain youthfulness and elasticity, claim constant maintenance - a cover for the neck skin. Maintain a good anatomy of the neck skin, to extend its youth by specific exercises. How to remove a second (double) chin at home?...Loose face on the neck skinFace leaving, one way or any, worries the girl, but many forget about the neck: after all, you can always hide behind a big collar or turtleneck sweater, wear a fashionable scarf or kosynochku, but following a summer so want to wear a dress or open sarafanchik and flabby Skin does not allow - and what to do some it?...Helpful treatments for neck self-massage of the neck skinWe present you a few treatments for the neck. Self-massotherapy neck beauticians advise to do any time. Self-massotherapy strengthens the neck muscles of the face, neck skin allows you to clear a facial skin of toxins and fat, improves blood circulation. Allocate very dry and wet methods neck massage. To keep the beautiful of a neck longer demand the rightly pillow...Poise. However to keep your head. Exercises from withersIt is very great what your poise. Smart girl 18 years old, even in critical situations does not lower his head. So to keep your head? Flexible, nice neck movements gives grace and elegance. Head should be held big, without straining the neck. We propose exercises for getting rid of "withers"...Resembling posts: Facials and masks '21 Facial in 25 years Efficient masks and face care.