Serene Sunday’s Tai Chi Chih and Meditation
on February 3, 2019

Off

Serene Sunday’s ~ T’ai Chi Chih and Meditation

Offered by Kathleen Mcallister

Disconnect from the past week, ground yourself in the present, and enjoy a practice of T’ai Chi Chih and Meditation.

T’ai Chi Chih is a series of 19 gentle moves and one pose designed to circulate and balance the vital energy within us. T’ai Chi Chih is thought of as a moving meditation because of the calming effect on the mind and emotions, and the release of tension throughout the body.

Practicing T’ai Chi Chih may provide many benefits including:

Calm the nervous system

Reduce feelings of stress and fatigue

Circulate and Balance your internal energy

Increase physical energy and mental focus

Strengthen the immune system

Improve balance, flexibility and stamina

Expand creativity and awareness

Improve bone density and sleep

Release of habit energies

Pain relief

Joy

We will learn and practice T’ai Chi Chih and explore different styles of meditation. Treat yourself with these calming, balancing and mindful practices.

10:00am – 11:15amSunday Mornings

Kathleen is an accredited T’ai Chi Chih teacher who, is dedicated to helping students reduce stress and regain balance through this very user friendly moving meditation. She noticed as a student during the first class she attended, a strong flow of energy manifesting as heat. Because she has Raynauds syndrome, she was very excited to feel heat in her often cold hands. Kathleen was so inspired by the potential implication of this, that after years of practice became accredited to teach T’ai Chi Chih and explore energy healing further by learning and becoming certified in Reiki. Kathleen has taught in the Philadelphia suburbs in elementary schools, YMCA’s, various fitness centers, environmental centers and local libraries. This practice is her passion and she is excited to share the benefits of this mindful practice with everyone. For more information on T’ai Chi Chih please go to www.taichichih.org