25 small ways to make a positive difference in your fitness program

Inspired by the title of the new Alexander McCall Smith mystery, "The Minor Adjustment Beauty Salon," here are 25 small changes you can make that will nudge you just a hair closer to your fitness goals in the new year. Will any of these turn you into a chiseled Olympian? No. Will all of them chip away at the list of bad habits you didn't even know you had? Yep.

Breathe more deeply. Every hour, on the hour, take three extra-deep breaths. More oxygen to the brain can improve memory and slow aging; more oxygen to muscles and organs makes them healthier.

Park in the most distant spot in the parking lot when you visit the supermarket.

Brush three times a day instead of two. And stand on one foot while brushing your teeth for one minute. Then stand on your other foot while brushing for another minute. Boom, 20 calories, and you'll strengthen your core.