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Thursday, 27 May 2010

To train your musclet to the best of there abiltty it is best to give a minium of 24 hours rest period for each muscle group this gives time for the tissue damaged in raining to heal and grow your muscle

Intensity

You want to be training at a level thats just right not to easy and not to hard you should find it hard near the end of your set if not up the weight slightly or the repititios

Duration

i think the best amount of time to train is only 2 to 3 hours per session because overtraining can cause injury and tiredness resulting in your next training session being poor

Wednesday, 26 May 2010

A definition of a dietUsually people associate the word diet with tiny meal portions and hunger. However that is not the correct definition of a diet. The word diet refers to the type of food we chooseon a daily basis . Even if you don’t think you that you are on a diet youare most likley on a diet. Whether you eat sweets and crisps all day everyday, or oatmeal, chicken porrige that is your diet.You Don't Have to Starve When You Diet A good bodybuilding diet needssmaller and frequent feedings throughout the day instead of smaller ones.Every meal should have carbohydrates, protein and fat in the correct ratios: 40% carbs, 40% protein, 20 % good fats.