Dedicated to enhancing the cross cultural understanding of the meaning of life

Tai Chi Workshop

Learn simple exercises having the same health benefits as the full TaiChi form.

These are mindfulness in motion exercises.
Take five minutes out of your day any time to improve circulation, release the breath, gently stretch, let go of tension and restore the flow of Chi.

Saturday session:

A full day workshop to learn the most important movements in TaiChi: "spiral movements" to develop the reeling-silk energy (Chan-Si Jing). A particular great workshop for beginners, as well as for those who desire to attain higher levels in Taijiquan.

Essentials of TaiChi movement theory

Daily routine of 6 essential spiral movements

Break-out session with video’ s of great practitioners of China

At the end of this workshop you will have an understanding of 6 essential spiral movements which you can practice anywhere at any time with no special TaiChi background training. These exercises are useful for stress management as well as for deepening your understanding of TaiChi

Sunday 1/2 day session:

An Introduction to "push hands training". This workshop is for those who wish to continue their TaiChi essential training with a partner. Push hands is essential training practice for practitioners of all styles of TaiChi. This workshop will get you started on a wonderful journey exploring the world of TaiChi.

Early 1980’s photograph of Master Tong with Grand Master Gu Liu Xin , student of the famous Yang Cheng Fu