The isometric movements of T-Tapp build muscle density not muscle bulk and work to build the muscles along the spinal column. This is very important as we age and tend to become less active. Tests have also shown that certain T-Tapp movements can lower blood glucose levels dramatically.

Don’t be fooled! This workout will kick your butt if you fully engage Teresa’s muscle activation technique. Grown men have been known to cry once they ‘got’ it!

T-Tapp is my primary fitness training offering. I swear by this workout! What’s fantastic about it is that less is more — your best results come from being moderate rather than obsessive with your exercise — building alignment and strength without lot’s of inflammation and burn out.

It’s especially great for those of us going through hormonal and physical changes as we get older, helping to balance hormones and maintain bone density.

There are no props or equipment necessary except for a good pair of cross trainers and a dvd player.