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What is preterm labor?
Preterm labor is defined as regular contractions of the uterus resulting in changes in the cervix that start before 37 weeks of pregnancy. Changes in the cervix include effacement (the cervix thins out) and dilation (the cervix opens so that the fetus can enter the birth canal).

What are the benefits of physical activity?
Physical activity benefits your body in many ways. Being active strengthens your muscles; increases your flexibility; gives you more energy; helps control your weight; helps build and maintain strong bones; helps prevent or reduce the risk of major diseases, such as cardiovascular disease, diabetes mellitus, and certain types of cancer; relieves stress, improves sleep quality, and can help ease depression and anxiety

How long should I breastfeed my baby?
Exclusive breastfeeding is recommended for the first 6 months of a baby’s life. Breastfeeding should continue up to the baby’s first birthday as new foods are introduced. You can keep breastfeeding after the baby’s first birthday for as long as you and your baby would like.

PFSI011
Mosquito Bite Prevention
If you must travel to one of the areas where Zika virus is spreading,
strictly follow these four steps to prevent mosquito bites:
 Use EPA-registered bug spray with DEET, picaridin, IR3535,
oil of lemon eucalyptus, paramenthane-diol, or 2-undecanone.
Used as directed, these sprays are safe for pregnant and
breastfeeding women.
 Wear long-sleeved shirts and long pants.
 Treat clothing and gear with permethrin or buy
permethrin-treated items.
 Stay in air-conditioned or screened-in areas during the day
and at night.
Follow these steps at all ...

What is genital herpes?
Genital herpes is a sexually transmitted infection (STI). It is caused by a virus called herpes simplex virus (HSV). Infection with HSV can cause painful sores and blisters around the lips, genitals, or anus. Sometimes, infection with HSV causes no sores. It is possible to have HSV and not know it. There is no cure, but the infection can be managed.

Does bleeding during pregnancy always mean that there is a problem?
Vaginal bleeding during pregnancy has many causes. Some are serious, whereas others are not. Bleeding can occur early or later in pregnancy. Bleeding in early pregnancy is common. In many cases, it does not signal a major problem. Bleeding later in pregnancy can be more serious. It is best to contact your obstetrician–gynecologist (ob-gyn) or other health care professional if you have any bleeding at any time during pregnancy.

How can the media make me feel bad about my body?
Images of what the media believes are “ideal” women are everywhere—on TV, in movies, online, in magazines, in ads, and in video games. You may begin to believe that these images show what is normal. But the weights and body types of women you see in the media are not normal. Only about 5% of American women have the genetics to make it possible to look like these images. For most people, trying to look like these images can be unhealthy. It can cause depression, eating disorders, and low self-esteem.
It’s hard not to compare how you look ...

What are opioids?
Opioids are a type of medicine that relieves pain. Prescribed opioids include oxycodone, hydromorphone, hydrocodone, codeine, methadone, propoxyphene, and buprenorphine. These medications sometimes are called narcotics. Doctors may prescribe opioids for people who have had surgery, dental work, or an injury. Heroin is an illegal opioid drug.