"There's a naked man up there with his head up an arse," said ultra endurance athlete Debbie Martin-Consani on the finish line of the Spine Race 2020. From sleep deprivation to nutrition and training and everything in between, join us for a fantastic conversation with...

Tonight's live chat (6:30pm Wed) was another very interesting one. We had a very nice chap called Bob Diggles who recently launched a podcast called the Bob Graham Sounds which I have been really enjoying on my long runs while testing out various running headphones...

What are the top 10 Fastest Known Time routes in the UK? How can you prevent cramp this summer! What's the best food for long races? Is a 45k race an ultra? Find out in my Q&A series, answering all your trail & ultra running questions. (Scroll down for links...

Just popping this on here as Daz Elliot from my trail running YouTube channel Wild Ginger Films asked if I'd done the Bob Graham Round. This was originally posted on the FRA Forum here. This is how it went...don't read it if you're squeamish, it's pretty graphic......

Very recently I was thrilled to interview Hoka athlete Jim Walmsley who completely smashed up the Western States 100 record this June. He ran it in a blistering 14 hours 30 mins which took a massive 16 min chunk off Tim Olson's previous record. Jim was a fantastic guy...

Ever had cramp during a run or race? YOUCH, it hurts doesn't it?! Here's the latest scientific thinking on how runners can best avoid cramp based on the latest scientific thinking from Sports Professor John Brewer. PLUS! Top tips to run more comfortably in hot weather...

What an unbeatable day it was yesterday in Keswick - from 6pm in the town centre you couldn't move for people gathering to cheer in Kilian Jornet, the world trail running champion from Catalonia, who broke Billy Bland's famous Lake District Bob Graham Round record by...