Does Flaxseed reduce blood pressure?

Does Flaxseed reduce blood pressure?

Flax seeds are of great value because of its versatility in terms of nutritional benefits. Flax seeds are a source of liagnins in human diets. Flax seeds can be used as whole or ground to use it as vegetable oil. Flax seeds are highly nutritious and have numerous health benefits like, it fights cancer and obesity, promotes weight loss, improves digestive system, balances hormone. Flax seeds are rich sources of Omega-3 fatty acid which helps in lowering the blood pressure and blood cholesterol.

Lessen the chance of sudden cardiac death in people with heart disease

Flax seeds can be used in bread, cereals, crackers, energy bars, oil, snacks, and pet food. It can also be consumed as whole flaxseed grains which are rich in liagnins and omega-3 fatty acids. Flax seeds are multi-beneficial fiber that has high demand in the market.