Portion control is one of the best ways to manage your weight and keep your calories in check. There are many ways to control portions from using measuring cups and spoons to comparing food portions to objects (3 oz protein = a deck of cards). As a dietitian I find these methods time consuming for […]

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It’s time to Eat Right!

You can now conveniently book an appointment with one of our Registered Dietitians/Nutritionists online!Just Click the apple icon below!

Many people don't know that Nutrition Counseling is a covered health benefit under many insurance plans!
We are in network with:
Highmark Blue Cross
IBC Personal Choice
Keystone East
Out of State IBC
Aetna
Amerihealth
Aetna
Cigna
United Healthcare
Keystone East and Personal Choice cover 6 visits with a Registered Dietitian per calendar year! Other plans vary per individual plan, some require a physician referral or a copay.