A really good question… and honestly, there is no simple answer. Sorry! (Bet you weren’t expecting that, huh? *Cheeky emoji here). There’s so much talk when it comes to “social media cleansing,” which I think is a bit much.

Here’s a different question: how do you feel when you’re scrolling through feeds on Instagram or when seeing articles and comment threads on Facebook? I’m going to take a wild guess and assume it all depends on your headspace. Sometimes the content you see is inspiring, empowering, and uplifting.