Forget all that. There’s only one thing you need to know: eat more raw fruits and veggies. The reason we grew up with the great water myth is because the standard western diet is comprised mostly of denatured, dehydrated foods. When you think about the fact that processed, starchy carbohydrates form the bulk of typical western diets, you start to see why companies have made millions selling bottled water. By contrast, Mother Nature, the original rawntrepreneur, designed her products to come perfectly packaged with plenty of pure – no need for fancy filters – water. Start eating more raw fruits and vegetables, and suddenly you’ll realize you aren’t so thirsty anymore.

Okay, so maybe that wasn’t so short. I’m an English major and I’m half Cuban; what can I say?

post a comment

Name:Email:Website:

Jessica Knox

Well hello there! If you have an appetite for great food, optimal health and green living, you're in the right place. This site is about putting a smile on your face with simple, delicious ideas that are good for you and our planet. I’m always eager to hear your feedback, so thanks for sharing the journey with me!