Ancient nutrient-dense super seed high in omega-3s, fiber and antioxidants

Chia seed (Salvia hispanica) is rich in omega-3 fatty acids (alpha-linolenic acid) and has some of the highest antioxidant activity of any whole food -- even more than fresh blueberries. Adding just 2 tablespoons (25 grams) to your daily diet gives you approximately 7 grams of fiber and 5 grams of omega-3s as well as other important nutrients.

In addition to providing omega-3 fatty acids, Super Seed is packed with nutrient-dense living foods including seeds, sprouted grains and legumes. This vegetarian source of soluble and insoluble fiber supports regular bowel function for top overall health. Super Seed can add nutritional value and fiber to nearly any food or beverage.*

Chia is a nutrient-dense super seed with remarkable levels of nutrition. In addition to its high fiber content (5g per serving), chia is the richest known vegetable source of omega-3 fatty acids. It has three times the antioxidants of blueberries, more calcium than milk, more iron than spinach, is a better protein source than beans or soy, and more.* Chia's pleasant, nutty flavor is a perfect addition to beverages, soups, sauces, casseroles or baked goods. Sprinkle it on cereal, yogurt or salads.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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