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“Top-10 Most Effective Fitness Exercises for Daily Use!”

The Best Fitness Exercises for Everyday

While most people do exercise and eat healthy fruits in order to have toned muscles and nice bodies, exercise is necessary in order to have a healthy lifestyle. Most people are discouraged by exercising as exercising is usually correlated to expensive gym memberships and equipment. However, here are the best fitness exercises everyone can do without the use of expensive gym equipment.

1. Walking

For individuals just starting to build a habit of exercising, walking is an excellent first exercise to try. Simply walking can burn several hundreds of calories already. Such an exercise is excellent for the cardiovascular system, especially for the heart.

2. Running

Running is an excellent cardiovascular exercise and it is also an excellent fitness program to strengthen bones, particularly those in the calf area. Running or jogging can result to faster burning of calories, compared to that of walking. Moreover, running can help in maintaining weight.

3. Jumping Rope

Jumping rope is one of the good fitness exercises as it helps the heart and is a relatively low-impact activity, particularly to those with weak ankles and knees. With proper jump rope techniques, weight loss can be achieved as well as lowering the risk for various cardiovascular diseases.

4. Cycling

Cycling can be done both indoors and outdoors, whether with a stationary bike or a regular bike. Cycling is a low-impact activity and does not require much of a skill in order to master. Cycling helps build both strength and helps tone muscles, while at the same time being an excellent cardiovascular exercise.

5. Swimming

Swimming is an excellent exercise and such an activity can burn several hundreds of calories over such a time span. The advantage of swimming is that it is a very enjoyable sport. For individuals with constant access to swimming pools, this is an excellent exercise as swimming entails full workout of both arms and legs.

6. Push-ups

Push-ups are excellent for building both upper body strength and abdominal strength. Push-ups can be modified in order to accommodate beginners by making the activity less intensive.

7. Interval training

Interval training is done by varying the intensity at which an exercise is done. For running, this can be done by doing alternate intervals of both running and walking.

8. Jumping jacks

Jumping jacks work a variety of body parts including calves and the hips. Jumping jacks are excellent cardiovascular workouts and ear easy to do, especially when there is limited space for more intensive workout such as running.

9. Squats

Squats is one of the best effective fitness calorie burning activities as this activity helps in exercising some of the largest muscle groups: the thigh muscles and the buttocks.

10. Planks

Planking entails holding yourself off the ground with the support of elbows and forearm. Such an exercise is helpful in working out the back, abdominal muscles and shoulders.