We have been telling people for 10 years the value of getting all sports people moving better to increase their performance, to decrease their risk of injury and to lengthen their playing time in their chosen sport.

Now this sometimes gets brushed over- ‘burpees will cut it, we do pistol squats and planks, that’s plenty of bodyweight training for these guys!’

So, Stop what you are doing and listen to a professional- Ex – Springbok player, Prop coach -Gurthro Steenkamp, (Steenkamp Fitness in France) has been taking his Props players through ZUU now to increase their mobility and performance.

Here’s what he has to say:

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The course is now available Online, as Gurthro has done- you can register directly here

Nathan Helberg teaching Bear Crawls as one of his foundation ZUU moves, since 2009 ZUU has been the leader in Bodyweight movements

“So the Gold Coast gym owner dropped the weights and dropped down onto his knees. Literally. He returned to where we all started and began crawling and after refining his movement to incorporate squatting, leaping and body-weight play, Iron ZUU (the animal vibe is intentional), was born.

His focus is enhancing mobility (as distinct from flexibility), the most important element missing from many people’s fitness regimes, he believes.”

Momentum Podcast Have you lost momentum in your life? Do you feel like you’re stuck in a rut? Then listen in!

In this podcast Nathan sheds light on how he views momentum and uses it on a daily basis. Nathan talks about the importance of analysing momentum in your life on a daily basis and why this is crucial. Always energetic and inspiring with his podcasts, let Nathan inspire you to understand how he sees momentum and why you need it in your life to achieve the dreams you are aiming for.

Nathan is an expert when it comes to forming culture and understanding the importance of human fundamentals. Building a global community aligned through common purpose where people come first and fitness second.