Tuesday, April 6, 2010

21-Day-Recovery-Project: Day 7

NIX NEGATIVESunday we went to Garland to be with Family on Easter. The trip there really screwed with me - I never realized how bumpy those roads are. I have been pretty sore since, so walking is painful again. Bummer.

...BUT....Tricep Tuesday, anyone? :)

OUTLETReading the book "A Severe Mercy" recommended to me by a friend and fellow musician in the church orchestra, Sarah. Apparently, it is a pretty radical story, so onward I plunge!

WORKOUTTrics - 4S/10RShoulders - ant. delts. -4S/8,10,10,8RShoulders - pos. delts. -4S/12,14,10,10RShoulders - extensions -3S/8,8,6RIso-Squats - 4S/30secondR no rest between setsIso-abs - every time I thought about it throughout the day