Depending on your age and gender, the daily vitamin and mineral recommendations vary. You can find a complete list of your daily recommendations here, but an easy trick to meeting your daily recommendations for vitamins and minerals is to fill half-your-plate with fruits and veggies at every meal and snacking occasion!

The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.Read Her Full Bio