MUSIC.
Is there a need to write any more beyond this one word? Since this is the soapbox I'm using to force you, cherished reader, to consider different facets of wellness, I will elaborate.
As one of my very talented musician friends put it (I may be paraphrasing a bit here): "I don't even ... Read More about Sing. Play. Listen. Be Well.

How often do you tell yourself that you'd get exercise if you only had time to fit it in?
How often do you tell yourself that you'd just eat more if you only had more time?
Most of us instinctively "have" time to eat. Sure, sometimes you're having a really busy day and you forgot to pack your ... Read More about Exercise Efficiency! Do More With Less

MEET ALEXA

She’s a Registered Dietitian, Certified Strength and Conditioning Specialist, a personal trainer, athlete, lover of fine literature and (just about) all music and pop culture. She's also a Nerdy Science Girl. Follow her stories promoting healthy lifestyles from the inside out!