If you’re like me, you probably have an exercise routine. No matter how much exercise you are already doing, it’s always good to get out and walk. I personally try to get in one walk every day. When I don’t exercise, I’ll extend my walk to as much as thirty minutes or more. Today I’m […]

Today, 6.3 million American adults aged 18 to 54 have some type of specific fear. Although the most common fears tend to be public speaking, death, spiders, darkness, heights, social situations, flying, open spaces, thunder and lightening, and confined spaces—in that order. In the last decade or more, terrorism has brought additional fears to the […]

The Kabbalists taught that human beings were created as receivers. God, the Ultimate Creator, created us to receive all the goodness the Divine had to offer., explained these Jewish mystics, Our purpose in creation lies in receiving that goodness. We naturally desire that goodness, and the desire pulls the goodness to us. We need only […]