Whether you partial to a bit of breast, back or butterfly, swimming is a great form of low impact cardiovascular fitness. One of the only exercises to use every muscle in the body, it increases muscle strength and tone and is also a great way to relax and feel good!

Whether you partial to a bit of breast, back or butterfly, swimming is a great form of low impact cardiovascular fitness. One of the only exercises to use every muscle in the body, it increases muscle strength and tone and is also a great way to relax and feel good!