We think of the body and the mind as a garden, and the seeds that are planted in the garden are sown with every impression we receive – they mould our behaviour and view of the world. Every time we are given positive, affirming messages we grow, but when negative, hurtful impressions come, we recoil. Just as a plant needs nourishing, supportive soil free from danger and poisons, and healthy external stimuli, so do we.

Children are like a canvas, absorbing paint and colours easily, and they will pick up, imitate, and learn from all the influences they are exposed to, imbibing knowledge from their parents, teachers, surrounding environment, and friends. They are amazing conduits of energy and positivity, and we can gain much from observing their intrinsic nature.