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Feel more calm, centered and connected to your body by dropping the analytical mind for just 30 minutes a day. These meditations are great to do when you're feeling anxious, overwhelmed or tired. Can be practiced reclined or seated upright.

ABOUT THIS ALBUM

Album Notes

Sally Miller, E-RYT 500, has been practicing yoga since she was 18 and teaching since 2005. Sally specializes in yin yoga and somatic meditation, as tools for connecting with the wisdom of the body on all levels - physical, mental, emotional, and energetic. Sally's latest guided meditation CD, "Mapping the Meridians," is a life-changing practice of lying down on the floor for 30 minutes at a time and melting the stress of the mind into the open vast inner landscape of the soma.

Sally trained with Sarah Powers, one of the founders of Yin Yoga, as well as Tantric Yogini Adept Parvathi Nanda Nath Saraswati for over 10 years. Sally is currently studying in the practicing lineage of Tibetan Buddhism with Reggie Ray and the Dharma Ocean community.

Sally has been blessed to teach in beautiful locatons all around the world, including Costa Rica, Germany, Italy, the Dominican Republic, New Mexico and South Carolina. Sally has also taught in the homes of her private clients in the Philadelphia / Bucks County area for the past 12 years, and has been a guest teacher for various yoga studios, corporations and universities.

Sally lives in Doylestown, Pennsylvania with her husband Eric and son Akasha.