Balance is the key to great health. One of the many
impressive balancing acts that occur in the body on a
continuous basis is the creation of acid by metabolic processes,
countered by the neutralization of acid by alkaline substances.
This determines the pH of the body, which can be measured
in the blood, urine, sweat, and saliva. When acid dominates
the environment on a consistent basis, health problems ensue.
In his new book The Acid-Alkaline Diet for Optimal Health,
Christopher Vasey, ND discusses ways in which you can achieve
an ideal acid-alkaline balance in your body.

How do I know if I have an acid problem?
Are you excessively fatigued, have you lost enthusiasm and
drive, or are you worried, depressed, or anxious? Are you sensitive
to cold, have low blood pressure, and maybe low blood
sugar? Do you have a suppressed immune system and suffer
from multiple infections? These are all vague and general symptoms
that could be pointing to an acidic pH, usually caused by a
diet high in acid-generating foods and a stressful lifestyle.

pH can be measured in bodily fluids, but not all of them
accurately reflect the body and tissues' overall pH. Blood
pH does not reflect tissue acidity because the blood quickly
transfers out acids in order to maintain a very narrow acceptable
pH range. If the blood pH were to stray outside the narrow
requirements, illness or even death could ensue. Because it is
so tightly regulated, blood pH is not a good way to determine
overall body tissue pH. Urine and sweat are good indicators
of overall acidity, and pH can easily be measured with pH test
strips. The kidneys and skin are both mechanisms in which the
body eliminates acids, so a low pH (or high acidity) in their
fluids indicates high levels of acid in the body. Dr. Vasey
provides detailed instructions on how to measure pH of the
urine, which he believes to be the most accurate method.

How does acidity cause health problems?
Urine, blood, and sweat will transfer acids out as they are
produced, but these mechanisms can become overloaded fairly
easily. When acid levels exceed the elimination capacity, the
overage gets stored in tissues, and then they interfere with
enzymatic reactions, inflammation, and demineralization.

For example, enzymes, which elicit a multitude of critical
biochemical reactions in the body, are very sensitive to their
environment. They function only in a very narrow pH range,
so an acidic environment will disrupt their activity and cause
health problems, from minor to very serious. Extra acid in the
tissues can also be corrosive and irritating, causing inflammation,
manifesting as a skin rash, painful urination, arthritis,
or intestinal inflammation. Demineralization is another
consequence of a chronically acidic state. Bones and teeth,
which store large amounts of calcium, will sacrifice this
alkalizing mineral to improve the pH of blood and tissues,
resulting in osteoporosis and loss of teeth.

Consuming an alkaline-focused diet is important for
dealing with current acid production, but it is not efficient
enough to neutralize built-up acids stored in the tissues.
Suggestions for meal choices can be found in the book.
To truly alkalize deep in the tissues, supplements must be
added to the regimen. Supplementation will help alkalize
and resolve symptoms, but to thoroughly neutralize the acid
in deep tissues, be prepared to stay on the program for the
long term.

Minerals are the foundation of the alkalizing therapy.
Calcium, potassium, magnesium, iron, and manganese are
the main minerals to look for in a supplement. Sodium is in
some products, but it is not appropriate for those who are
salt-sensitive and hypertensive. Silica may be present, although
it is acidic, it is usually found in small quantities, and
is beneficial for those with weak nails, bones, teeth, and joint
pains. Dr. Vasey resides in Switzerland, so the products he recommends
in his book are not readily available in the US. However, the ingredients
he recommends can be found in several great domestic products.

Alkaline minerals may come in the form of citrate, carbonate, tartrate,
sulfate, gluconate, and lactate. TriSalts, by Bio-Tech Pharmacal, Inc.,
contains a combination of calcium, magnesium, and potassium in the
carbonate and bicarbonate forms, and is popular for alkalizing and
quelching allergic reactions. Whey products are also alkalizing because
they are rich in minerals and can be cleansing. (Whey is not appropriate
for those who are lactose intolerant). Capra Mineral Whey, derived
from goat's milk, is highly concentrated, alkaline, and contains minerals
and electrolytes such as potassium, phosphorus, sodium, calcium, and
magnesium. Leafy green vegetables are very alkalizing—and an easy way
to supplement the diet is with powdered green drinks. New Zealand
Green Organic Barley Grass from Living Foods USA is an extremely fresh
and tasty source of sprouted barley grass with alkalizing properties.

There are no specific dosage recommendations for alkalizing supplements.
Dr. Vasey simply recommends taking alkalizing supplements
several times a day, in moderate doses, to increase the urinary pH to
about 7-7.5. It is common to make the mistake of taking enough of the
supplements for a long enough period to achieve full cleansing of the
stored acid waste. It can take several months or up to a few years of
supplementation to achieve a balanced pH. To determine if therapy is
successful, one should have a pH of over 7, without taking supplements.
Even when the supplementation period is over, one must continue to
follow an alkaline diet for optimal health.

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