Just follow the rules and the principles and you'll live long and prosper (especially in happiness!). (See Physical Contents/Links.)

WHAT'S NEEDED (DUH!)

1. Nutrients supplied for energy, to

construct with

2. Cleaning (otherwise a sewer; disease

breeding)

3. Strengthening for higher functioning

4. Rejuvenation and repair (rebuilding)

5. Prevent degeneration; avoid overload

AND THE FINAL, NECESSARY STEP...

See how you are doing by measuring the results periodically. The results don't lie. They say whether we are doing the right things that cause the right result. (See, and use, forms and methods from Health And Fitness Monitoring.)

SIMPLE

Put in only good stuff.

Clean out all bad stuff - quickly!

Repair what needs it - asap!

Rejuvenate self

Stop that which destroys/overloads

Or ...

Suffer! (At least eventually...)

CRUCIAL DECISIONS TO MAKE AS EARLY AS POSSIBLE IN LIFE!

My committed health standards (weight, b/p, etc.)

Diet for best energy

Exercise to be healthy

Sleep, rejuvenation

regimen

Stress limitation

criteria and

management

Until you've done these, you are operating very "unsmartly" and wasting alot of life!