Programmes

GET HELP TO ACHIEVE THE RESULTS YOU WANT. NO GIMMICKS, JUST 8 WEEKS TO BETTER YOURSELF

Whether it is to achieve a personal goal, prepare for an event or just to give you that extra motivation to go that bit further, our personal trainers will work with you to achieve the best outcome.

In an ideal world, we would love to see as many people as possible become part of our Fitness Family training at our state of the art gym facility. However, here at Peak we realise that it is not always practical to be able to workout at the gym. Or, if you are able to do so, having the motivation and encouragement to push yourself a little harder or train a little differently.

That’s why we have put together tailored training programmes that you can use in the comfort of your own home, or take to the gym to get the most out of your workouts. Our programmes come in a variety of shapes and sizes, just like those who are part of the Peak Fitness Family. So, whether you are new to exercise and are not sure where to start, or if you want to train harder and get better results, we have a programme that’s right for you.

OUR PROGRAMMES INCLUDE

8 weeks in total of guided workouts

Two 4 week blocks - beginners & intermediate

All programmes printed on handy card for easy use at the gym or at home

When you have completed your initial 8 week programme and wish to continue your fitness journey we also offer advanced programmes to suit your needs.

Our programmes are all compiled by our fully-qualified Personal Trainers, who have a wealth of experience in helping their clients achieve their goals through nutrition and tailored exercise. With an 8 week tailored programme you get all of the know-how from our Personal Trainers without the price tag of 1:1 sessions.

The programmes we currently offer are:

Get Lean

Weight Loss

Get Fit

Strength/Conditioning - Weight Gain

Workout At Home

If you wish to purchase one of our 8 week programmes please complete this form and a member of the team will get in touch with you as soon as possible.