allows athletes to perform at the highest level possiblereduces pain and injury

recovery assists with

active recovery

is a less intense workoutshould be used after high intensity workout to prevent injuriesbenefits are still doing exercise but less intense do fatigue and injuries are not high

7

passive recovery

purposefully exercising at a low intensity to recover from high intensityafter any high intensity work to prevent injuriesbenefit is giving you oxygen to get rid of lactic acid

8

Contrast water therapy

is alternating between hot and cold waterused after intense exercisereduces inflammation, gets rid of waste products

9

cryotherapy

extreme cold tempsice should be used after intense exercise and for pain and inflammationit reduces swelling and inflammation

10

thermotherapy

heat therapy, the use of heatonly be used after the swelling has gonecan increase circulation, cellular metabolism

11

pool and beach sesh

immersing themselves in water and exercising to get results without pain or stress on jointsshould be used after match or training but before 24 hoursgood cardio workout without pressure on joints, flushes wastes

12

compression

are garments that are really tightdirectly after exercise they should be worn and duringkeep muscles warm, prevent chafing and rashes, improving circulation

13

hyperbaric oxygen therapy

a 100% oxygen chambershould be used when you have an injury from sportprovides a space to let your body heal faster

14

sleep and rest

lets the body recover from any exercise and the daily activitiesat the end of the day, and rest after sportrepairs and heals, improves memory, boosts mood, lose weight

15

massage

the rubbing and kneading of muscles of the body with the handsto relieve tension or pain in the muscles, not when they have acute pain, open wounds or broken bonesreduces stress, releases muscle tension, immunity boosting

16

food

glycogen keeps our body runningconsumed before during and after workout depending on the length and intensityrestores glycogen levels, increases endurance and delays fatigue