5 Ways of Building Emotional Intelligence

Emotional Intelligence (EI) is considered to be controversial but widely-discussed alternative to traditional IQ which is extremely popular than the former. EI tends to measure our ability to perceive our own emotions that we express to our peers, as well as the emotions of others and how they perceive you, and how to manage your relationships in a productive and healthy manner.

EI is highly crucial to our life experience and can influence how successful we are during our lifetime and how you maintain the relationships and careers. No matter at what stage of life you are presently at, you can use these simple steps mentioned below to improve your Emotional Intelligence and develop your self-awareness and empathy over the course of time.

Here are some of the things that would help you build your emotional intelligence. Know more about the same and build this quality of yours over time:

1. Pay attention to your behaviour

You should make sure that you inculcate a right attitude toward the people around you and how they react to the people so that they do not end up building up a negative image. Moreover, always make sure that you are highly conscious of how you present yourself in front of the people so that you do not end up creating a mess.

2. Express yourself effectively

Over time, it becomes highly essential to express yourself so that you get to communicate with the people around you in an effective manner. Be it in writing or verbally expressing yourself, you should always make sure that you get to express yourself in the most efficient way.

3. Take responsibility for your actions

Be responsible for the decisions that you make and never complain or blame others for the actions that might eventually proceed with what you have done. Make sure that you do the right things for yourself and do not end up creating a conflict at the very last moment.

4. Practice making better responses and empathy toward others

Empathy is all about understanding why and how someone feels about something or behaves in a certain way and being able to express that understanding of the situation to them. It also applies to ourselves and other people who intend to practice this ability which will improve your EI eventually.

5. Maintain a positive environment

Apart from practicing the skills that have been mentioned so far such as self-awareness, self-responsibility, and empathy, you should also make enough time to notice what is going on around you and how well and grateful you feel in your life.

Hope with these above-mentioned tips you might have gained some insights as to how you should build up your emotional intelligence so that you do not end up regretting for your behaviour toward other people.

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