Change the Thinking and Concept, Nine relaxing, Ten Need and One Lightness

Before we take up Taiji we should have an understanding of its structure and quality. The basic skills are from
the below to the top, relax with the toe, heel, knee, crotch, elbow, waist, shoulder, wrist, hand, and fingers. All are successive.
This is Nine Relaxing. The Ten Need are: keeping the buttocks down, wrapping the crotch, shrinking the abdomen, dropping hips,
extending the chest, making the back round, emptying armpits, and straightening the neck. One lightness: Pushing the head
up in mind. The Conghui point as the Yang peak and the Baihui point as the Yin peak. click picture for more info.

Comprehensive Yang Style Tai Chi DVD

This Special Edition DVD is over four hours long, with hours of additional content not available on VHS.

Discover Authentic Taijiquan. This comprehensive video is not only an instructional DVD, but a living document designed
to preserve a cultural tradition from the original Yang Style lineage. Practice of this living, vital form will bring you
a healthy and relaxed body, a clear mind, and a strong sense of martial intent. This Tai Chi Chuan program will offer you
enough content to build a solid foundation for a lifetime of practice.

It was reported as a kind of Kungfu which can continue and prolong the life .As a secret Kungfu ,it was refused
to discuss for centuries.Regular exercises such skills can treat some strange and difficult disease. It is almost suitable
for human rehabilitation of chronic diseases, especially for neurasthenia, neuralgia, hypertension, heart disease, kidney
problems, arthritis, diabetes, etc. have a good efficacy.