Antonio Jones

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<b>THE ADULT FILM MINUTE</b><i>: Once per month, except for occasionally when it’s more frequent than that,</i> <b>Dr. Chauntelle Tibbals</b> <i>will be telling us a little bit about what’s going on in adult entertainment and why it should matter to you.</i><p>A little over a month ago, we were teased with talk of a vagina beauty …

As the once-vilified drug becomes more accepted, researchers around the world are trying to understand how it works and how it might fight disease.<p>There’s nothing new about cannabis, of course. It’s been around humankind pretty much forever.<p>In Siberia charred seeds have been found inside burial …

Instead, whatever your goal—packing on muscle, going the distance, or losing that gut—you have to think long-term. “Sports nutrition is all about many factors adding up over time.” In other words, think marathon, not sprint.<p>So even though there’s nothing that will make you an instant athlete (or …

But seriously.<p>We'll be the first to admit that finding the discipline to religiously moisturize your face daily is challenging enough, but if you want to fight all the signs of aging, it's high time you started paying attention to the moisture needs of your WHOLE body. Yes, you can actually slow …

Eggs are a staple of my diet, and while I eat plenty for lunch and dinner, they're still most often seen on my breakfast table. Versatile, affordable, with a nice dose of protein to kick off your day, it's no wonder that eggs are more closely associated with American breakfasts than almost any …

How many of them are already in your diet?<p>Shutterstock<p>Another berry, fish, or nut is proclaimed a "superfood" about every other minute. (Insert eye roll here.) But truth be told, certain eats <i>do</i> deserve props in the fitness arena, says exercise physiologist and nutrition scientist Stacy Sims, …

On average, the 10,500 middle-aged men the study tracked gained just over 1 inch in waist circumference. (To put that in practical terms, 1 inch is the distance between 2 holes on your belt.) For each 20-minute increase in daily strength training, the average gain declined by a quarter-inch.<p>“I’m …

Dr. Walsh says there are primarily two methods if you want to last longer in bed: physical and psychological treatments. While physical remedies target the sensations you feel during sex, psychological solutions address your worry, stress, or other mental factors that may explain your quick …

The annual checkup may be on its way out. "We've all heard anecdotes about the guy who went for a routine checkup that saved his life," says <i>MH</i> advisor Eric Topol, M.D. "What's more likely is you wind up getting screenings or procedures you don't need." Be your own M.D. and take these five vital …

In this simple-but-sinister sweat storm, “you never zero in on the same major muscle group in back-to-back exercises,” says Ballantyne. So you’ll finish one move and plow into the next with relatively fresh muscles, even though you didn’t have a rest period. “It allows you to push yourself for …

You can pick and choose what level you want to work at, too. For each movement, there are three progressions. The higher the level, the harder the move. Be smart, though: Choose a level that challenges you, but allows you to keep proper form throughout the entire movement.<p><b>Exercise 1</b><p><b>Pushup</b> …