How Do Music and Laughter Help You Stay Healthy

Musicandlaughter are among thebestremedies to manyhealthrelatedissues, andlaughterandlistening to music is a perfectway to stayhealthy.According to a popularsaying, alillaughingmakesyouyounger'.Of late, peoplehavehugeandheavyloadsthattheycarryallday, everyday to work, backhome, andanywhereelsetheygo.

This is due to themanyresponsibilitiesbestowed upon youandothertasks that put on yourself, thusleavingyou with verylittlespaceandtimeto takepleasure in thelittlehappymoments of life.

Frustrations, stress, anddepressionleaveyouunhealthy. Therefore, youneedto completelyeliminate them from your life to live a goodandhealthy lifestyle. Scientistsandmedicalexpertsfound out thatlaughtertherapyandmusictherapy can workeffectively to providerelief from theabovementionedhealthissues. In fact, they can alsoheal a number ofmentaldisordersandotherhealthconditions.

Here is howmusicandlaughter can helpyou to stayhealthy.

Relieve stress

The musiccalms your mindand at thesametimesoothes your soul. It isthereforebelieved to possess anti-anxiety properties. According to a studyconducted in Taiwan, newnursessuffering from high levels of stresswereindiscriminately assigned to eitherrestquietlyorlisten to slow, soft,soothingmusic. Thoseassigned to listen to musicreportedlessstresslevels andalsohadlowerheartrate, andbloodpressure. Laughteralsohas a similareffect as music in terms of being a goodstress reliever. Thisis something that everyone can relate to.

For example: If you haveprobablyfound yourself in a verystressingsituation, thenwhen a friendtells a hilariousjoke out of theblue, youlaughsohardthatyoualmost salivate, after which youfeelmuchbetter.

Boost your immunity

Negative stressresults in chemicalreactions in thebodythatlower yourimmunity, increasing your odds of gettingsick. According to somestudies,music not onlyboostshumanbeingimmunesystem, butalsothat of otheranimals, includingmice that werealsofound to have a similarreaction. Onthesamenote, a heartylaughwasalsofound to boosttheimmunesystemwith sickness-fighting ability that will enableyou to stayenergeticandhealthy.

Better hearthealth

Back in thedays, musicwasbelieved to havethepower to givelife to alifelesssoul. Itis saidthatmusicspeaks without words. According to aresearchstudy by a renownedpsychologistknown as Daniel Levitin, amaster in music neuroscience, music has high levels of immune globin A. This is an antibodythatensureshealthyheartandboostsimmunity.

Laughter on thehandimprovesbloodflowandlowersbloodpressure, which will consequently minimize your chances of suffering from a heartattackorstroke.

Burn calories

Both musicandlaughter can helpyouburnthe excess calories in yourbody. Dancing to music has beenestablished to be one of thebest,easiest, andthemostenjoyableway of burning excess calories. In fact, itis highlyrecommended by mosthealthandphysicalexperts, andprofessionalmedical practitioners. According to a studyconducted by theInternational Journal of Obesity, laughingincreases your caloricexpenditureandheartrate, leading to approximately 10 to 40 caloriesburned over fifteen minutes of goodlaughter.

Regardless of thehealthbenefitsprovided to you by musicandlaughter, itis veryvital to applyfor an EHICcard to accessnecessarymedicalattention in theeventyoutravel to any of the 28 EU nations.

Ruby Andrew’s author bioRuby Andrew lives in Bristol, UK and is an avid reader and blogger. Since her early years she’s had a passion for writing. Her articles have been published in leading UK newspapers. Her areas of interest are food, reviews (Book/Movie), Travel, Fashion, Lifestyle, Fitness and Health. She works as a guest blogger on her chosen areas of interest and currently writes on behalf of EHIC card.