Proud of myself

Monday, March 14, 2011

I have not been feeling well at all lately and exercise has become a real challenge. I just made myself go for a short walk. According to my pedometer I walked for 16 minutes and just under 2000 steps. It is not much but I am really proud of myself for accomplishing it today. I still do not feel great, but I have slightly more energy than I did 16 minutes ago and I am much happier with myself. Plus I can go home tonight and rest, knowing that not only did I eat well for the day, but I got at least a little exercise in. Tomorrow maybe I will still feel a little better and I can get a little more exercise in.

CRUISE2011
Sometimes I feel a better sense of accomplishment for working out a little when you really, really don't want to than working out for an hour when you are motivated. Keep it up!!2346 days ago