Black chana chat

Black chana chat is a healthy and sumptuous chat recipe that is usually eaten at breakfast or as a side dish. It is rich in iron and protein and has very low fat content as no oil is being used in its preparation. It is especially good for people who are on a weight loss diet. You can eat the chat either hot or cold as it tastes good both ways.

Nutrition Facts

Serving size:

Approximately 2 ounces of chat

Calories per serving:

61

Total Fat0.6g

1%

Sodium220mg

9%

Nutrition Facts

Serving size:

Approximately 2 ounces of chat

Calories per serving:

61

% Daily Value*

Total Fat0.6g

1%

Saturated Fat0.1g

1%

Sodium220mg

9%

Total Carbohydrate12.1g

4%

Dietary Fiber2.4g

10%

Protein2.5g

3%

*

Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

8 ounces black chana (Bengal gram)

1 medium tomato, finely chopped

1 medium onion, finely chopped

1 green chili, finely chopped

1/4 teaspoon salt

1-1/2 teaspoon lemon juice

1 tablespoon coriander leaves, finely chopped

1 cup water for boiling

Step by Step:

Soak black chana overnite in water. Boil in 1 cup water for 15-20 minutes on medium-high heat in a pressure cooker.

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