Maximizing Your Health With A Vegetarian and Vegan Diet

Eating a plant-based or mostly plant-based diet has many health, anti-aging and longevity benefits. Every day more and more people, including athletes, are making the switch to a vegetarian or vegan diet. A vegetarian/vegan diet is also great for the environment… And, let’s not forget about all the animals we are saving! As you can see, this is a cause and way of life that is close to my heart.

But, there are concerns that come up with switching over to a plant-based or mostly plant-based diet. Questions such as:

Will I get enough protein and what are the most ideal sources?

Which nutrients do I need to supplement and/or make sure I am getting enough of through food?

The Vegetarian and Vegan package will help you sort through all your questions and give you the guidelines you need to make sure you are properly nourished. I’ll also provide you with delicious and nutritious recipes so that you never have to wonder “what’s for dinner”!

I was immediately impressed with Nabila’s knowledge of nutrition and healing the body holistically. I especially like the fact that my plan was tailored made to address my specific health concerns, not just some cookie cutter plan meant for everyone. Today, I feel more alive and energetic then I have since I was a teenage girl. Thank you so much for helping me to get my life back! -- Samantha St. John

Healing your physical being, mind, and spirit means you must first balance your body’s systems. Together, we will teach your hormonal, digestive, and nervous systems how to work together in harmony once again.