This looks bizarre, but it's especially good if you struggle with with the #pullup http://www.menshealth.com/deltafit/move-will-make-you-pullup-powerhouse?cid=soc_pinterest_content-fitness_july14_pullupwithoutabar

The Best Biceps Workout: 5 Exercises That | If you want to add size and strength to your biceps as quickly as possible, then you want to read this article.