Chia Pudding

This is one of my favourite snacks – high in protein and omega 3 fats, high in fibre and a number of essential minerals, and it kinda tastes like a dessert! Winning.

Note: this is best when made the night before, soaked overnight

Ingredients

2 tbsp chia seeds (any colour)

1/4 cup milk (any kind) or water

your choice of toppings (see below)

Method

Soak chia seeds in liquid – preferably overnight – or until liquid is completely absorbed. I find the easiest way to do this is put the chia seeds and liquid in a jar, shake it up and leave it soak in there.

Top with whatever you like – my favourite is 3 tbsp greek yoghurt, 1 tbsp almond butter, 1/3 banana (sliced) and a handful of blueberries.