Thursday, February 21, 2013

Muscle Confusion between Treadmill and Elliptical?

Share it Please

Treadmill Vs Elliptical is a universal dilemma that most people face as they decide to buy befitting fitness equipment. Whether it is for a professional gym or a home gym, there is no other exercise equipment than these that allows for a full body workout with excellent cardiovascular exercise in an easy and effective way.

As you decide on either buying a treadmill or an elliptical, it is important to understand that both these machines offer a similar kind of workout. There are many factors to be considered for deciding on the most appropriate machine. The following factors may help you to identify your requirement and finally select the best fitness equipment for yourself.

Select Treadmill If:

- You need an enjoyable workout that equalizes the calorie burn out as that of walking or jogging.- Your entire family (young and old) need an exercising machine to be used every day.- You never want to miss your walks due to adverse climate conditions- You need fitness equipment that has been providing superior results to many more than a few decades

When Not To Select Treadmill?

If you have some joint ailments, a treadmill can be a bit difficult to use as it uses your own body weight to provide the workout and it may put more stress on your knees and other leg joints. Moreover, high intensity exercises like incline sprint can be uncomfortable and dangerous for people who are not efficiently trained. People who need to work on upper body may not select a treadmill as it does not work much on the upper body.

Select Elliptical If:

- You need to be more versatile in terms of motion as an elliptical can support forward and backward motions- You need to work on your upper body and lower body simultaneously- You do not wish to stress your joints immensely- You need a targeted workout for different muscle sets- You need a fitness machine that does not require much effort

When Not To Select Elliptical?

An elliptical is quite easy to use and provides a good work out for upper body as well as the lower body. It is necessary to note here that an elliptical does not make use of the body weight for the motion and thus gives less stress to the muscles. Also, you are limited on your options for speed, intensity, and incline. In closing, it is important to know each of the machines pros and cons.