Bad weather does not have to cut into your exercise routine. Instead, being stuck indoors due to inclement weather can be just the excuse you need to try something new. Here are five exercises to try if in inclement weather: P90X: Hailed as an effective, and...

There’s thousands and thousands of fitness apps out there that are all good and beneficial to you and will help you when it comes to doing your workouts, tracking your workouts and making your workouts more fun and enjoyable so, without further ado, let’s...

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About

Hi guys, I'm Rob! Thanks for visiting my blog and taking the time to read my ramblings. I'm a bit of a fitness and healthy living fanatic and I love to look after myself. I hope you enjoy my blog and if you have any questions or would like to contribute, feel free to drop me a line.