"There is no sight on earth more appealing than the sight of a woman making dinner for someone she loves." -Thomas Wolfe

Tuesday, January 13, 2009

Baked Tilapia

**For when your sick of grease and want to be healthy**20 ritz or saltine crackers, crushed in a bag1/4 grated parmesan3 T olive oil3/4 tsp dried basil4 tilapia fillets2 T dijon mustard(optional-I did not use)1/4 tsp salt1/4 tsp pepperHeat oven to 425. Spray a baking sheet with cooking spray. Mix crackers, cheese, basil and oil in a bowl. Place tilapia on baking sheet and spread mustard on top sides (if using. If not, just season with salt and pepper) then season with salt and pepper. Take the cracker mixture and pat mixture on top of fillets so the crumbs stick to fish. Be generous. Bake for 15 minutes. Serve with lemon wedges if you desire. Makes 4 servings. I liked this without the mustard! I felt healthy.