Servings

Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

In this easy, low calorie meal, the broccoli and peppers team up to provide a good source of vitamin C, and the carrots are rich in vitamin A.

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

440

% Daily Value

Total fat

18g

Saturated fat

4g

Cholesterol

75mg

Sodium

570mg

Carbohydrate

46g

Dietary fiber

6g

Sugars

6g

Protein

27g

Vitamin A

130 %DV

Vitamin C

60 %DV

Calcium

10 %DV

Iron

15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.