It’s starting to feel like fall in southern California. I love the coziness of fall, candles lit, enjoying a nice cup of Tusli tea.

Herbs are tasty medicine. The Tulsi plant is revered in India for it’s healing properties. Potted Tulsi plants are used in the homes as disease prevention. The powerful aroma is bioactive, it actually cleans and clears the air of pollutants, bacteria or viruses.

There are several kinds of Tusli tea at your local health food store, or you can order online. My favorite is Organic India brand, Sweet Rose Tulsi or Vanilla Tulsi.

Creating a tea ritual is a beautiful addition to your healing journey.

As you take in the healing properties of the plant kingdom, be reminded of the incredible design of our reality. Ask the question, How good can it get?

That’s right, spirulina is among the most nutrient-dense foods on the planet. And better still, it comes in tablets so it’s easy to ingest and digest. PLUS, it’s super inexpensive because it’s so prevalent on the planet.

Spirulina is a bio-available plant protein that is responsible for providing lots of life on the planet. In fact, spirulina is 60% protein!

Welcome to this community of people who know their power to heal their bodies and lives. You are an incredible being.

It’s possible to reprogram your health, it’s not even really reprogramming, it’s turning on the awareness of the blueprint that already exists, but has been built over from pollution, physical or emotional.

Enjoy this week’s session, The Galaxies Within. You can listen at that link or download it to your device. It’s about 16 minutes long, with the last 8 minutes being focused self healing work. However use the entire time as a quiet meditation and feel the energy of what I am saying. Allow it to pass into your awareness and reveal to you your ever increasing life force power.

Enjoy doing the little bit of writing work outlined in the audio to help you identity unconsciousness that is in your way.

In addition to the audio trainings, continue to physically put yourself in the space to allow your body to self correct by adhering to The 4 Protocols Of Healing:

1) Detoxify your body

2) Build your immunity

3) Alkalinize your body

4) Oxygenate your body

I will continue to dive deeper into these areas. For this week, be sure to drink a green juice everyday if you can. Drinking a large (full vita mix barrel) of green juice daily will contribute to and even accomplish the 4 pillars I mentioned above.

Here is a simple, delicious and nutrient dense green juice you can try.

Blythe’s Breakfast Of Champions Drink.

4 kale leaves or 2 cups spinach

1 lemon, peeled

1 apple or pear

1 inch fresh ginger

4-5 cups of water

Blend in a high power blender.

If you don’t have a high power blender, I highly recommend getting one. It’s a terrific tool for health you will use daily for the rest of your life.

Blended green juice gives your body substance, so you won’t be hungry, in addition to providing you plenty of fiber to help you rid your body of toxic build up.

This drink will work to build your immune system with the many phytonutrients, vitamins and minerals present. Feel free to get creative with it and add cucumber or berries or whatever you want. The recipe above taste like a ginger lemonade, you don’t tastes the greens because the ginger and lemon are such powerful flavors.

This drink is very alkalizing, remember disease can not live in an alkaline environment. Traditional cancer treatments are incredibly acidic to the body, making healing that much harder.

The drink gives your body oxygen, as oxygen is created by and lives in plants.

Get outside and walk everyday or as often as you can. 30 minutes is enough time to pump fresh oxygen through your body. Movement is important for health. If you have something that is presently keeping you from walking, you can do pilates style moves from a laying position. You can look up ‘Floor Pilates’ on Youtube, that will guide you to some movements you can do, however try to do them outside. The combination of movement, with the fresh oxygen outside and the sunlight creates a more complete support for healing.

With that, I am sending you love and prayers that you enjoy this journey of creating a thriving body.

If you haven’t yet joined The Self Healing group and would like to receive these audio trainings to your inbox weekly, (free of charge), please sign up here.

I see you, in your innate perfection. Do you see yourself as this perfection?

When you unconsciously and subconsciously know this truth, your body can not hold disease. You will be a match to only wellness.

Somehow I always knew this. I remember as a kid, if I got a sore throat, I would sleep with my hand covering my throat. I was aware that I was in a sense, giving it love and energy, and I would always awake to it feeling normal again. It worked, so I used it again, and again.

My freshman year of college I contracted a dreadful virus. I was told I would always have it, that there was nothing “medicine’ could do about a virus. Just live with it. At 19 years old I was not about to settle for a life long health issue. I denied it. I simply refused to have it. I didn’t work hard at refusing it, I just did, and forgot about it. I have never had to deal with it again. I’ve gotten checked a few times since and I have no trace of this virus in my system. I somehow knew that I could will it away, and I did.

In my twenties I was acting pretty regularly in independent films. I was the lead actress in a Lion’s Gate film called Nightmare Man. We had a week long, over night shoot in the woods, where most of the time I was running. At the very end of the first night, of what was scheduled to be 5 nights in the woods, I fell and twisted my ankle, bad. I felt a pop, and nearly threw up from the pain.

It swelled up sizably and was black and blue before I even arrived back at my lodging, in the arms of the medic. Now, this may not seem like a big deal, but there are so many people and so much money involved in making movies. I learned early on ‘actors don’t get sick.’ You can not let down the entire production by not being there. No matter what, a main actor on a job shows up. In this circumstance, If I couldn’t do the work, it would be dozens of people’s jobs on the line and a lot of money wasted in having to reschedule.

So, as I laid down in bed at 6am to begin my rest after running around in the woods all night, I decided I didn’t twist my ankle. I remember firming deciding that I was well. I chanted within myself, ‘I am well, I am well, I am well” for probably an hour until I fell asleep. I silently chanted from the place of feeling well, not from the place of feeling broken. That was what created the miracle. Through sheer power of focus, I declared myself well. And sure enough, When I awoke in the early afternoon, my ankle was well. We resumed our shoot as scheduled, and the director and producer were forever grateful.

I remember feeling so connected with God in that moment. So grateful to be apart of a master design for wellness. As I have so many times since then.

I think this is the purpose of all disease or discomfort. To introduce us to our power. And not to just introduce us, but to require of us that we learn and implement the wisdom. This is how I felt connected to God. The dis-ease/ discomfort was the opportunity to get to practice self healing, and that practice and result made me feel more connected and powerful than ever.

We can FOCUS INTO FORM.

If that ‘form’ is healing disease or creating the life you want, I know you can do it. You were given the technology, but it’s up to you to activate it and use it.

I want to be sure I’m helping everyone who is interested in strengthening their self healing facilities, so if you are someone that wants more information and audios to help you on your self healing path, please sign up for the Self Healing Group. This list will receive content solely about this topic. There is NO CHARGE, it is a donation based membership. Members are free to donate at any time, but no donation is required.

I learned from the survey that I sent out in my newsletter last week that most of my readers are very interested in learning about their self-healing technology/biology.

Of course! This is vital information, and for whatever reason, we don’t learn it in our cultural education platforms. We ideally should learn this from our parents, by watching and learning by example, but unfortunately a self healing awareness is not often modeled in the home either, because it simply isn’t known.

We need to seek out this information, then we realize it was inside us all along.

I explain in the audio that I am keeping these audio trainings brief because they are designed to strengthen your focus. I don’t want to give you a 20 minute imagineering session right away because I know truly holding the powerful focus l teach you in this audio is too difficult to do for 20 minutes, and not necessary.

When your point of focus is purely aligned with the blueprint of your perfect health, you only need a few minutes of that to begin to create the neuro networks in your brain that will self correct everything. However, you do need to repeat the exercise a couple times a day until you see the desired results. Repetition creates the hardwiring, or unconscious health, or as us metaphysicians refer to it, the self collapse of the wave function. Focus turns into form. Focus collapses the infinite possibilities into the form you focused on. In this case, your vibrant healthy loved body.

It was helpful to get a beat on how I can best serve you, my cherished reader.

If you didn’t have a chance to take the brief 6 question survey, you can take it here.

You truly are an amazing being! A self healing/ self correcting technology.

It’s bonkers, if you ask me, that we are taught so many subjects in general education, but none of them focus on the self healing fundamentals of our human design. I feel this should kinda be first, right!

(There is big business agenda influencing our educational systems, and frankly most areas of our lives, so we must educate ourselves if we are to thrive in health.)

However, for the body to function as designed, it needs what life created to sustain it. That means fresh, sun charged foods. Optimal nutrition is required, it’s the fuel for healthy cell regeneration.

And I don’t just mean to status quo health.

Thriving hot sexy health is your birthright, and it’s possible for you, regardless what level of health you are now experiencing, BUT you must understand the self correcting/self healing technology.

The native cultures had it down.

Eat of the earth. It was the only way.

Should be uber easy…

.. however in our culture that is largely far removed from nature, the basics of eating off the trees and vines has been lost for many of us.

BUT, the great thing about our modern day culture is we can learn anything, and nearly all herbs and natural foods are available to us anywhere. So we can start to implement what we learn right away. There isn’t any reason we can’t!

I want to help you to thrive in health. I want to know how I can help you best.

Please take this brief survey. It will only take a few minutes. I want to know where you’re at in health and what you want to achieve so I know how to serve you best.

Did you know that your brain and your colon have some of the same tissue? And that the colon also makes neuropeptides and neurotransmitters like serotonin, that effect mood and overall wellness.

We comment about the brain/colon connection when we say things like ‘gut feeling’ or “I knew in my gut’. But perhaps we didn’t realize the depth of how emotion is created in the gut.

In order for the brain in the belly to work optimally, it needs the healthy bacterial soldiers cleaning and purifying it. Many, many people suffer from not enough healthy bacteria in their colon, although unaware of the extent of the infliction.

There are thousands of possible physical issues that can and do arise when the colon is not supported with a very high fiber diet. As author and health expert, Dr. Bernard Jensen, would say, death begins in the colon.

But no worries, it’s not hard to keep your colon functioning optimally once you are aware of the absolute need to do so.

Ingesting the proper bacterial superheroes is all you have to do, and they will do the rest.

Kombucha is good, if you can be sure that it’s truly raw and hasn’t been heated for production purposes.

Freshly made cashew or coconut yogurt, made with a culture you can find in your health food store.

I’m not a big fan of pasteurized dairy yogurts. I don’t think they offer the full nutrient power that the other options offer.

Here is a video teaching you how to make your own fermented vegetables. There are endless combinations of vegetables and herbs you can use. Find the taste you like best and make them a staple in your diet.

THIS IS A HEALTH GAME CHANGER.

You’ll see bloating, gas, constipation, acne, lethargy, even depression, and so many other discomforts disappear. Taking care of your colon in this way takes care of your entire body, correcting many imbalances. The gut will be happy, and when the gut is happy, every body is happy.

If you need more help with quick, easy, and tasty healing food recipes, check out my digital course Healthy Recipes In 5. On SALE NOW, until Aug 21st.

Until next time, sending you love and light, and a friendly reminder to eat your greens:)

Indeed I know that cow’s milk is NOT a good source of bioavailable calcium, it actually robs your body of calcium because it is acidic. Your body needs to take it’s own calcium to neutralize the acidity of cow’s milk. But I hadn’t fully connected that the calcium that is in the milk first came from the plants.

I have taught for years that fish oils are not the best way to get omegas. It’s much better to eat seaweed, this is where the fish get it to begin with.

Same principle with calcium and cow’s milk.

AND same principle with protein.

This protein realization is a BIG one because there has been trillions of dollars spent over our lifetimes marketing to us the message that we need animal products to get protein. The animal industries are of course who is telling us this. Protein deficiency is not our health problem.

Our health problems stem from fiber, enzyme, phytonutrient, water, mineral, and vitamin deficiencies. All of which originate in plants.

Protein originates from plants too.

This isn’t a post to persuade you to “go vegan,” we don’t need labels.

I just want to inspire you to eat more plants. Plants are your very best friend. They serve you in every way.

They remove what your body doesn’t want. They give you ALL the micro and macro nutrients your body needs.

For those of you that say, well what about vitamin B12, we need to eat animals to get B12, right?? I say that is a misunderstanding. B12 comes from bacteria, so the dead flesh of animals and animal products do create B12, but rather the cleaner way to get it is through cultures found in nutritional yeast. Nutritional yeast is non-candida forming, highly nutritionally potent, and can be sprinkled on salads, soups, baked vegetables dishes, blended in raw sauces, used as breading for eggplant or zucchini, it has many everyday uses and tastes great. Nutritional yeast can be found at Trader Joe’s now, or at any health food store. It’s often sold in the bulk bins too for greater cost efficiency.

So, let’s eat more plants, more often, and go from there. I will help!

Below is a tasty quick recipe from my pal, The Blender Girl, who has appeared on my show several times.

It’s a great way to get the raw herbs, and very refreshing for the summer time.

This is all we need to truly thrive in health. It’s simple. We already know it.

But it’s too easy. We think, that can’t be it.

That IS it.

That’s the recipe for life long thriving health ~

And here’s the recipe for Creamy Kale Pasta.

Pasta you say?

Sometimes we just want something decadent. Nothing wrong with that. Our bodies are designed to want denser food at certain times or cyclically. This pasta has a raw sauce made from sprouted cashews, raw kale, raw garlic, raw onion, so you are getting powerful raw nutrients paired with the heavier pasta and white beans. Feel free to use gluten free pasta. I like quinoa pastas best.

Pregnant, or a parent of a baby or toddler? You can’t miss SuperFoods For Super Babies and Toddlers. The first foods we give our children make a powerful difference in the preferences they will have. Start your child on a path of life long vibrant health.

When faced with a diagnosis, or anytime you are trying to detoxify your body and life, it’s important to look at what you are putting on your skin.

If you don’t want to put it in your mouth, you don’t want to put it on your skin. Our skin is absorbing everything we put on it right into our blood stream.

The personal care industry uses over 80,000 chemical ingredients. 60,000 of these have not been properly tested. The chemistry of these ingredients may be brilliant for what they are designed to do; preserve the product for a long shelf life, make the product foam, make the product smell pleasing, make the product cheaper to produce. Often times, personal care products are not created with the awareness that each ingredient will make it’s way into the users blood stream.

A truly clean and healthful life has no room for such toxins.

Making your own skin scrubs is so super inexpensive, fun, and nutritionally beneficial not only to the skin, but to our entire systems. The kids love to make them too.

Cacao is high in skin building minerals like magnesium, calcium and phosphorus, and vitamins E, K, B1, B2, B3, B5, and B9. It’s like taking a supplement through your skin care, and the more you do it, the more you will benefit.