Feldenkrais® Awareness Through Movement Class at Spa Mariana.

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Mondays 7:30pm-8:30pm $15 (starting Jan.9, 2012)

The Feldenkrais Method helps people of all ages overcome pain and limitation and achieve lifetime fitness and vitality. The method accesses the remarkable capacity of the human brain to form new connections and new patterns and reach levels of performance never achieved before.

“The exercises indeed re‐trained my body in basic movements, and as I felt myself changing with this practice, I also felt a greatly new respect and appreciation for the miracle of the body, my own and others’. Feldenkrais is nothing less than a revolutionary practice in learning how to live.”Scott Miller- Professor Sonoma State University

FELDENKRAIS METHOD®

improve posture and flexibility

learn to move your pelvis and lower back

expand capabilities for thinking, moving, and feeling

strengthen and awaken the core

reduce or eliminate back pain and discomfort

“life is a process. when you improve the quality of the process, you improve the quality of life.”Moshe Feldenkrais