Summer is only a month away, and now is the perfect time to get into an exercise routine that will help you look and feel fabulous in time for summer.

Beaches, bonfires, camping trips to the Everglades, canoeing, white water rafting, running, biking, sightseeing... These are among the items on my shortlist for summer. I hope you have the energy to tackle some of them with us as we adventure in the name of health.

Being healthy can not be calculated in calories, inches or pounds. However it can be measured in the abilities that you have in going out each day with energy and strength.

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As Miami Health Examiner, and founder of "ahealthieryoustart.info", Carol has been examining the journey towards a healthier self, and you can be a part of it too. Read her weekly updates, tips, news and research discoveries about the topics that affect your health, and could set you on the path to living a more satisfying, gratifying life.
Changing who you are one day at a time. Join her, experience the Miami Health Examiner with Carol Lent.