Cardio

When you read the articles below, you’ll learn why traditional steady state cardio is not the way forward when it comes to losing man boobs.

One of many problems with cardio, is that studies show it reduces testosterone levels. So on one hand you are burning calories, and on the other hand, by reducing testosterone, you are instructing your body to hold onto your man boobs.

This is a big reason why so many guys who try to lose man boobs using cardio, end up with a thin body with the same big man boobs as when they got started.

The articles below outline other reasons why cardio doesn’t work, and the kind of training you SHOULD be doing to lose your man boobs