Tuesday, July 10, 2012

PowerHouse Athletes

This week'sPowerHouse Gym Athlete:Amber McCourtney

See what it's like for Amber to train with PowerHouse trainer Debbie Portell.

"I finally got to lift with Deb. I'm used to having heavier weight and doing fewer variations of an exercise; paying less attention to the teeny tiny details. I do my best to maintain form but i never realized how such a slight repositioning can make such a great amount of difference. We adjusted my hands on my chin-ups, and broke my rows into three different exercises, each with a different grip. I did everything at a lighter weight just to focus on my form and even at only 60lbs I was beginning to struggle by the end of the session."