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Powdered form of this plant has amazing health benefits

We know that various food items we consume on a day to day basis have amazing medicinal benefits. Ayurveda, an alternative form of medicine is known to embrace the medicinal qualities of plants and treat various diseases. From food items that can make you brainier to teas brewed from plants that can regulate your blood pressure, we can derive great health benefits from what we eat.

One such food item, usually available in powdered form is Ashwagandha ( also known as Indian ginseng). So what health benefits can you get from using ashwagandha? Apparently many.