Diet and Nutrition

Preparing and sharing a festive meal is a timeless way to connect with loved ones. With a little kitchen wisdom you can create a potluck dish or a whole meal that’s delicious for those with a food intolerance or particular diet plan.

Clean and separate the cauliflower. Once water is boiling, steam cauliflower.

Once cauliflower is soft (easily can poke a fork into – about 8 to 10 minutes) remove from heat.

Add steamed cauliflower, garlic, salt and pepper to a food processor or bowl to “mash”. If you are using cream cheese – add at this point. As you mash/blend – add broth a little at a time to get desired consistency. Too much will cause your cauliflower to be too liquid.