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Lighten Up – Beginners’ Flow Yoga – Friday

August 19, 2016 @ 4:30 pm - 5:30 pm

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This beginners’ flow will have you peaced out like a Sunday afternoon on the beach. Moving with the breath, this class will start with a long warm up to ease you into some more dynamic postures and then gently bring you back down to the mat for some sweet, slow, deep stretches so you can leave all your worries behind.

A great balance between dynamic and restorative poses. This is the perfect class to take when you’re just not sure if you have the energy to face the world — it will slowly rebuild you from the ground up and send you away walking on clouds!