Thin from Within

Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.

Self-Coaching, Completely Revised and Updated Second Edition: The Powerful Program to Beat Anxiety and Depression

The simple, untold truth about anxiety and depression is that they are habits of insecurity - and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as listeners from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.

The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want

Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.

Reconnecting: A Self-Coaching Solution to Revive Your Love Life

End relationship struggles once and for all! Dr. Joseph Luciani's successful Self-Coaching books have equipped readers with the skills necessary to eliminate anxiety, depression, and insecurity in order to thrive in their lives.

Now he explains how to put self-coaching to work to make relationships better, even for listeners who have a reluctant partner.