What are you waiting for? It’s time to finally learn to cook healthy meals and take control of your health. Let’s get started!

What you'll learn

By enrolling in this class, you'll gain imperative knowledge on:

How to stock a healthy pantry.

Essential knife skills.

Strategies for batch-cooking.

Planning ahead to set yourself up for success.

Expert meal-making techniques, and more!

"Ever feel like there’s so much information about healthy eating out there that even thinking about trying to sort through it all and make good decisions is exhausting? Or that there’s never enough time to cook a healthy meal, let alone focus on everything else you want to do to feel healthier and happier? Phoebe Lapine gets it. And she’s devoted to finding out what works and how to slot it into your busy life."

— SBS Kitchen Farmacy

"Phoebe Lapine is an amazing self-taught cook who creates healthy takes on comfort food in her tiny Manhattan apartment."

— Food & Wine Magazine

"Phoebe Lapine is so much more than just a creative food blogger—she’s a fantastic instructor as well. I left her Super Foods class at The Institute of Culinary Education with so much more knowledge about what enriches my body, along with practical tricks for how to actually make cooking a habit once back in a home kitchen."

— Mimi Powell, Student

Class Outline

Module 1: Introduction: Getting Started On Honing Your Culinary Craft

Follow along as Phoebe fills you in on what this class is all about, who she designed it for, and what you can expect to learn from it. She’ll also share her personal story of how she became an award-winning food writer and gluten-free chef.

What’s This Class All About?

Meet Phoebe

Who Is This Class For?

Module 2: Set Yourself Up For Success: Meal-Planning Rules To Live By

A common refrain among people who order in all the time is that cooking takes too long. Phoebe tells you why this couldn’t be further from the truth if you follow a few simple planning rules.

Your Time Is Precious: The One Technique You Need To Cook Efficiently At Home

Planning Like A Pro: How To Plan Out Amazing & Nourishing Meals

Module 3: How To Stock Your Pantry For Maximum Efficiency

How you stock your pantry can make cooking nourishing meals at home seem easy, affordable, and fun, or like a dreaded chore. In this module, Phoebe shows you exactly how to expertly and efficiently stock your pantry to ensure that cooking is always fun.

The grocery store can be overwhelming, but it doesn’t have to be this way! Phoebe takes you on a virtual tour of the market, helping you understand what to buy and what not to buy, how to save money, and how to master the most important aisles.

What To Actually Buy At The Market To Be A Better, Healthier Cook

Expert Strategies For Saving Money At The Market

Hard & Fast Rules To Master The Produce Aisle

Hard & Fast Rules To Master The Butcher Counter

Hard & Fast Rules To Master The Seafood Counter

Module 5: Get Cooking In The Kitchen: Everything You Need To Know To Make Nourishing Meals From Scratch

Let’s get back to basics! Phoebe will walk you through the second most important part in preparing your nourishing meals: your knives and cookware!

Knives 101: What You Need & How To Actually Care For Them

Cookware & Equipment Essentials: What You Actually Need In The Kitchen

It might not be totally obvious, but organizing your cooking space and using your knives properly makes a huge difference to your end product. In this module, Phoebe explains how to structure your kitchen and chop like a pro for the best possible end result.

How To Set Up & Organize Your Kitchen Like An Expert

Knife Skills: How To Slice & Dice Like A Champ

Module 7: Putting It All Together To Make Nourishing & Amazing Meals

Now we get to the best part! Phoebe will show you how to cook some of her favorite healthy meals, and how to present them beautifully.

Congratulations on completing the class! Now that you’re a pro-chef, Phoebe wants to be sure you keep up these healthy habits.

How To Keep Your Cooking Habit Going

Module 9: Quick Tips From Phoebe

As a little bonus module, Phoebe leaves you with a few quick tips to enhance some of the skills you’ve already learned.

Three Essential Tips To Stock Your Pantry For Less

How To Make An Amazing Lunch In Under 60 Seconds

Essential Knife Skills!

How It Works

LECTURES

You'll have unlimited access to hours of video content, all from the comfort of your own home. Lifetime access to the program allows you to establish an expert level of understanding, at your own pace.

PRACTICE

You'll take what you’ve learned in the lectures and put it into practice. With effective tactics, recipes, and recommendations from your instructor, you’ll deepen your knowledge and establish a healthier lifestyle.

DISCUSSIONS

Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.

About Phoebe Lapine

Phoebe Lapine is a food writer, gluten-free chef, culinary instructor, recipe developer, and author of the memoir The Wellness Project. On her award-winning blog, Feed Me Phoebe, she shares recipes for healthy comfort food, gluten-free finds and insights about balanced lifestyle choices beyond food. Based in New York City, she’s given thousands of people the tools to eat cleaner with her original, accessible approach to cooking nourishing meals from scratch. Her recipes, writing, and cookbook have been featured in Cosmopolitan, Marie Claire, SELF, Shape, Glamour, and O! Magazine, among others.

Share this Class

Find your happiest, healthiest self.

Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.

Classes FAQS

Is the class delivered as a DVD or do I need to download it?

All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.

When does the class begin?

Whenever you're ready! There's no set start (or end) date here.

Is there a specific schedule I need to follow?

Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.

What happens when I complete the class? Can I watch it again?

Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!

What if the class is too difficult or it doesn't meet my needs?

No problem - let us know and we will work with you personally to find another class that suits you better.

What if I don't like the class?

We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.