I don't have upper body strength. Can I still do yoga or aerial yoga?

​You absolutely can! Our classes are designed specifically those who never thought they could experience yoga or aerial yoga. All it takes is a desire and the courage to try it once! Once you take a class you will understand and begin to experience to benefits of yoga and aerial yoga: weight lose, increased strength and flexibility, improved self confidence and feel better. Try it today!

Can I do aerial yoga if I am new to exercise?

We welcome all fitness levels, backgrounds, ages and weight! We have moms, grandmothers, sisters, wives…all fitness levels and ages, enjoying our classes! What makes our classes special is the support of REAL women who come for the same reasons your coming. It’s all about positive energy, improved confidence and real results! ​

Do I need to lose weight before I try yoga, aerial yoga?

This is HOW you lose weight, get strong and fit! Our class schedule is designed for people just like YOU with a perfect blend of group fitness classes as well as level based classes. ​

Are classes co-ed?

Absolutely! At Aura, we believe Pole Fitness is a sport anyone can enjoy. There are many fantastic male pole athletes in the industry and Aura supports them!In order for every student to have their personal fitness goals met, we have designated some classes as “Co-Ed” (although Aura’s classes have always, and will continue to always, welcome any gender). These particular classes will focus more on power moves and strength combos. Classes without this designation will focus more on tapping in to a sensual energy, which anyone of any gender can enjoy. Pick what works for you and the style you want to express during the session. As always, feel free to contact the studio with any questions. We will be happy to help guide you on how to fulfill your pole fitness goals.

Will I lose weight and feel better if I do cardio dance, yoga & aerial yoga?

Yes! Our programs are designed to be highly effective and fun! Our instructors are highly trained, experienced and certified. If you want to lose weight, feel great and gain self-confidence to make positive changes in you life, we have the class for you!​