DVD - Reformer Series 3rd Ed.: 3 DVDs

DVD - Reformer Series 3rd Ed.: 3 DVDs

Stock#:
DV81172

$134.95 (US)

$134.95 (US)

Beginner to Advanced audiences will enjoy this 3 DVD set, designed to achieve optimal strength and agility, increase balance and flexibility, and boost stamina. Through the use of the Reformer, Reformer Box, Maple Pole, Platform Extender, and Jumpboard, challenge yourself and your clients with the spring resistance of a Reformer®.

ESSENTIAL: Build a strong foundation for your clients with this third edition Essential Reformer program. Use STOTT PILATES® equipment with spring resistance to help tone, strengthen arms, legs and focus on torso stability. These Essential Level Reformer exercises will put your clients on the right track to aligning and balancing their entire body.

INTERMEDIATE: The STOTT PILATES® Intermediate Reformer program is the next step for clients who have mastered the Essential Reformer program. Your clients will see and feel for themselves how the complexity of Intermediate Reformer exercises can help them achieve a fit, strong and toned body.

ADVANCED: The second edition of the STOTT PILATES® Advanced Reformer program will challenge even the most highly trained athlete. By increasing speed and maintaining fluidity the intensity of this workout strengthens the entire body. This is an ideal workout for personal training and performance enhancement.

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.

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Reformers manufactured prior to December 2011 require a Spring Holder Upgrade Kit to safely secure and support your new springs on older Reformer models.

The kit you need will depend on when you purchased your Reformer. Select the date and then choose the Reformer model you own.