Fruit Infused Water

Water is great, but I will admit that even I get bored. Adding an extra kick with some fruit infused water is a great way to stay hydrated and healthy. Plus it’s super easy and super delicious.

(1) Grab your favorite reusable water container and add water, ice, and any combination of fruit, veggies, and/or herbs. Leave the fruit, veggies, and/or herbs in the bottle all day and refill the bottle with water and ice as needed. *Some of my favorite combos: Basil leaves and lemon / Berries with lemon / Ginger and lemon / Raspberry and Lime / Watermelon and Mint leaves…be creative!

(2) For a large batch of infused water, fill a pitcher with water, mix in some chopped up fruits, veggies, and/or herbs and let it sit in the fridge for 2 – 8 hours (depending on how strong you want the flavor to be.)

My goal when writing is to take confusing or complicated information and make it easy to understand and apply. I have spent the last decade obsessively researching and teaching how to improve performance and longevity. Dr Czys

Results

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