If you're seeing this message, this means we're having trouble loading external resources on our website. Diabetic here, on Metformin 2x/day (2) 500MG tablets (total of 4 pills per day). My doc has not reduced my dosage (yet) but my readings were about 120, then decreased to mid-90's after being on paleo for a couple of months, and getting rid of 30 pounds. Was it the paleo diet or the weigh reduction? Don't know. But happy. I ran out of Metformin for a few days and my readings never got to 120. So, doing better without and on paleo than with the Rx and off paleo. Appears like if I drop another 15 pounds I would drop the Metformin. As I lost the weight, I also ceased experiencing the extremity nerve pain.The Complete Idiot's Guide to Eating Paleo by Neely Quinn and Jason Glaspey. The book explains the diet of our own hunter/collect ancestors, as well as the long-term benefits associated with it. Includes key diet guidance as well as over 100 delicious quality recipes. The author's site is PaleoPlan Shared April 3, 2012. Fowl - Hen, duck, hen, turkey…things with wings that (try to) fly.Laurie and Krystal B - Yes, unsweetened chocolates is satisfactory, but it's not very delightful :). For Paleo desserts you can always omit the extra glucose or swap it with applesauce, bananas, or schedules. But desserts kind of imply they'll be sweet, so they're usually going to have some sweetener in them, even if they are a Paleo sweetener. Try eating berry for dessert if the added glucose is an issue. Truvia is subpar for me, but I know a lot of people like it. Most of the stevia sweeteners are sweetened themselves with corn sugars - look at the ingredients.McCain will of course a All constituents were measured in portions/week unless otherwise indicated. Additionally, the growing science of epigenetics is demonstrating that a blueprint” together isn't enough - genes can be switched off” or on” by a number of physiological and environmental cues. Any domestic meat and chicken, including organ meats. Meat, pork, lamb, rooster, turkey are good choices and grass given meats and poultry are preferred.The women caught to the Paleo diet more purely in the first six months and their 6 month metabolic evaluation suggested these women from the Paleo eating group acquired reduced their risk for insulin level of resistance. The Paleo Diet Defined is my concise definition of the central paleo diet and the countless variations of it. Also their has been review of taking a very low medication dosage SSRI which includes been proven to calm abdominal issues, but when you can control with diet, no need to start down the chemical substance road. I'd save this for a last resort.