Feedback

I’ve had a lot of injuries so I’ve had difficulty exercising in the past. Rhonda has been able to work around them while still giving me plenty of challenge. I’ve become stronger and more stable, which is what I needed. I also lost the 5kgs I needed to lose.

I’m a Type 2 diabetic on quite a bit of medication, and I’ve had a history of injuries, all of which can be extremely frustrating.

I have my ups and downs, but since I’ve been exercising with Rhonda I have the strength and flexibility to do work around the house and yard that would previously have been too hard, I can climb in and out of rowing boats, I’ve been able to ride my bike and kayak again, and go on holidays where I have to walk a lot.

I talk to other people my age and they ask me why I do this (come to exercise sessions). It makes me feel better, I’m more confident, I don’t question whether I can do things. I honestly feel so much better in mind and body. I’ve worked in aged care and I’ve seen proof of what happens if you don’t make an effort.

Thank you so much for all the care and thought you put into the classes. I really appreciate the opportunity to do some exercise without getting bored and to always know that I will feel better afterwards.

Alison Carmichael, 50s, teacher and Mum

Working with Rhonda I have exceeded my expectations. My general fitness and strength are greatly improved and the best they’ve been in over 20 years. The sessions have also improved my capacity for everyday tasks like carrying suitcases, reaching high shelves and picking up heavy loads.

When I started I had swollen arthritic knees and found it hard to walk upstairs. They’re no longer swollen, and I’m pain-free and much more mobile. I’ve learned how to manage the tension and tightness in my body, and (mostly!) keep my weight steady. Rhonda’s knowledge of health issues associated with middle-aged women is an enormous benefit.

I’ve always exercised, but I appreciate that Rhonda creates a personalized program just for me. It includes weights and cardio but also pilates, yoga, balance and meditation (which I’d never done before). I really enjoy the variety. She has given me valuable advice regarding diet, and her newsletters and workshops have been very informative. I feel healthier, and in my mid 50s I have more strength and stamina than I’ve ever had.

Before I worked with Rhonda I’d been to other coaches/trainers, but I either injured myself or got bored and didn’t go back. She tailors each session to how I’m going physically and mentally, and at age 62 I finally have no neck and shoulder pain. Without her sessions I’d be a lot stiffer and a lot less calm and clear.