Well i have put one foot in front of the other and went out......be lucky if i did a mile and a half but i ran the whole way so am happy i got further than thought all be it i ran rather slow to really crap music courtesy of the hubby! (need to sort mine)

Gym tomorrow night then al try wed for a run again.....i am pleased with my little effort although was tough so am off to have my tea now

Off to have my tea now yum yum

O and does anybody get a swore tongue after running? it used to happen to me before when i was running too when i 1st started out always feels swollen and on fire lol