Sauliflower is so rich in fiber and vitamin C that I always try and include it as much as possible. When you roast them with a spoonful of ghee and salt and pepper, they are just divine. Here's a neat way to make some for the whole family. Roast, and toss it in a salad for the grownups and blend for the picky eaters and mix with mac n cheese for the picky eaters! Everyone is happy!!

You cannot go wrong when you combine grilled salmon, asparagus, fragrant basil and garlic, with brown rice. The fiber from the asparagus and brown rice, and protein and omega-3 fatty acids from the salmon, this is definitely going to be a dinner winner!

August was my most proud month ever as I happened to introduce beets and spinach in their true color within an all time breakfast and dessert favorite - pancakes and cupcakes! What more, the colors were so fun that no one asked for frosting on the cupcake, I still wonder how did that happen ;)