+
Row 250m
10 UB CTB
Rest 90sec
x4
No problems here. Rowing became a little harder, but still pretty easy. No real problem with the CTB either, just had to hang on and keep moving. Videos below:
Round 1-

Round 2-

Round 3-

Round 4-

+
Row 250m
15 UB Pull-ups
Rest 90sec
x4
Started having a little trouble pulling past 10 reps, but I was able to make all the way. My left hand ripped a little on my low palm during round 3 so I started holding on with my fingers on my left hand, which made it a little more difficult, but I made it work. Videos below:
Round 1-