Tag: health

Periods. Menstruation. The monthly cycle. Such a tabooed subject across the globe. A majority of women from all around the world are taught to hide when they’re on their period. Come Ramadan, and this age old game takes on a new level. You either dread its arrival, or are secretly happy to see it come as it gives you a few days to ‘take a break’ from fasting. Continue reading “Periods & Ramadan: Let’s Talk About It”→

There have been a lot of intense events going on within the past week. Although it is very important that we fight back and resist this ‘president,’ his team, and their racist, Continue reading “13 Simple Self-Care Tips”→

Everyone has a different method in pursuing a healthier lifestyle. With the sudden influx of fad diets, magical weight-loss/“skinny” teas, and questionable “body goals” for both women and men, it can be easy to feel consumed and victim to it all. Continue reading “8 Fitness Tips That Are Actually Doable”→