Total-Body Circuit Workout (Heidi Klum is a Fan!)

Celebs like Heidi Klum, Maria Shriver and Emmy Rossum are flocking to Burn 60 in Brentwood, California. Why? The studio's latest offering, Circuit 60, raises your heart rate and gives you a full-body workout without having to spend countless hours on the Stairmaster and lifting weights at the gym.

“Within the 60 minutes, you can burn anywhere between 600 and 800 calories,” says Circuit 60 trainer Ryan Harney. “The class is designed to challenge a person’s aerobic and anaerobic capacity with two 15-minute run/ jog/ walk routines and a full-body circuit that will be performed in between each of the two run series.”

Luckily, you don’t need to book a plane ticket to Los Angeles to reap the benefits of this innovative new workout. Just add these 5 moves into your regular routine two to three times a week for a workout that will “balance the body from head to toe.”

Warm-up with a 15-minute run, jog or speed walk.

Suspended Split Squats
Stand up tall with one foot planted firmly on the floor and the other foot on top of a chair with your heel pointing toward the sky (top). Keeping all of your weight on the front foot, sink your hips and squat down (bottom). When squatting, focus on your front knee. Do not let it travel over your toes. When you come back to the standing position, drive off the heels rather than the toes. Repeat this for 30 seconds on each side.

Single Leg Get-Up
Start by sitting down on a chair and placing one foot over the other. Minimize the forward motion with your upper body by standing tall and keeping your hands in prayer position (top). Stand all the way up (bottom) and sit back down, keeping your feet crossed and controlling the downward motion. Stand up as soon as your backside touches the chair. Do as many reps as you can for 30 seconds then switch sides. Repeat for another 30 seconds.

Inclined Closed Grip Push-Ups
Place both hands directly underneath your shoulders using a bench, table or overturned chair for support (top). Lower halfway down placing your arms at a 90-degree angle (bottom). Keep your elbows tight against your body. Push back up to your starting position and repeat as many times as you can for 60 seconds

Static Hold Push-Ups
Place your arms shoulder-width apart in a push-up position with your knees bent at a 90-degree angle, ankles crossed (top). For the first 20 seconds, drop your torso down and hold your arms at a 90-degree angle with your elbows pointing out. Go into motion with 20-seconds of push-ups. Drop your torso down and hold your arms at a 90-degree angle with your elbows pointing out again for the last 20 seconds (bottom).

Repeat the entire circuit twice then run, jog or speed walk for another 15 minutes.

Modified Plank
Place your elbows directly underneath your shoulders with your forearms on the floor and your legs extended straight behind you (above). Keep your feet together and drive your ribs up to the ceiling, separating your shoulder blades, engaging your core and squeezing your glutes. Hold the position for as long as you can without shifting your body up and down, forward and back or left to right.