Over the years there has been a lot of controversy about the “right way” to perform deadlifts. If you scroll through Instagram you can invariably see a myriad of different styles of deadlifts being performed. “Touch n go” often gets labeled as “bouncing” or “cheating”...

It’s very easy to think about how things once were; how you “used to be strong” or “used to be in shape”. Oftentimes we say things like, “when I was younger I could deadlift a house, and I had abs of steel”. If you’re in...

“If you won’t do your own program, then it probably sucks.” – Anonymous In this day and age, entering the fitness industry is relatively easy. Within a few weeks time, you can be training other people, if you so choose. In a few months time,...

If you haven’t read our article “When to push, when to back off” I’d recommend you do so after reading this article We’ve all heard numerous times that high-intensity is where the “magic happens.” This model has been applied...

Sometimes the benefits of efficient group programming will not be obvious to your clients. This is okay, as it’s our job to provide the education piece. Accessory work may be the single biggest difference maker for your clients and comes with a long list of...