BEYOND LOCAL: Typical grillin' picks may have a negative impact on your body and the environment

But before you get to grilling, it’s important to know that your typical picks — like hamburgers, hot dogs and sausages — may impact your health and the environment at large.

A study by the Harvard School of Public Health found that every daily serving of unprocessed red meat (like steak, hamburger and pork) increased the risk of dying prematurely by 13 per cent, and processed red meat (such as hot dogs, sausage and bacon) upped the risk by 20 per cent.

Not only is the meat bad for you, but producing it is also bad for the earth.

“Industrial agriculture, but, in particular, the industrial production of animal protein… has some pretty serious environmental consequences,” said Tony Winson, a professor of sociology and anthropology at the University of Guelph.

For example, the use of pesticides and chemical fertilizers in the manure and other animal byproducts damages the ocean and, in effect, other animals.

“That ends up in river systems, and those rivers go to the ocean,” he said.

According to Winson, this contributes to “dead zones” in the ocean.

“We now have over 400 known dead zones in the ocean where, part of the year, nothing lives and everything dies,” said Winson.

“Mass amounts of nutrients flooding into the ocean creates a bloom of life, which depletes the oxygen and then everything dies,” Winson said.

While choosing a plant-based option for your next cookout can feel like just one drop in the bucket, Winson says making the effort is critical.

“Ultimately, thousands and thousands of drops make a whole bucket,” said Winson.

Kerry Bowman, a professor of bioethics at the University of Toronto, agrees.

“When individuals become collective, they can do a lot of good,” he said.

According to Bowman, eating ethically means actively considering the moral consequences of the food choices you make and striving to make better ones.

“I think the amount of good that could come out of ethical choices with food is unbelievably powerful,” said Bowman.

“It matters in terms of the integrity of the life you’re leading and the quality of who you are as a person, which has a deep, deep meaning.”

For Bowman, it’s crucial that consumers do the research themselves so they understand what makes one choice better than another.

“People need to inform themselves… When people begin to really get organized, it could really redirect a lot of environmental and animal welfare concerns,” he said.

“It can be tough in terms of making ethical choices, but there are some local things: shop locally, eat less or even no meat. Look for sustainable fish. Reduce food waste.”

Eating less meat can have health benefits, too.

“One of the big reasons dietitians and the new food guide is promoting plant-based options over meat-based proteins is that they are higher in fibre and lower in the unhealthy, saturated fat,” said dietitian Heidi Murphy, who works with Loblaws in St. John’s, N.L.

According to Murphy, there are some easy changes you can make to eat more ethically this barbecue season (and beyond).

If you can’t part with meat…

There are things you can look for to ensure the meat you’re buying is as ethical as possible.

Some other terms, such as “cage-free” and “free run,” are not third-party certifications. However, they, too, imply higher animal welfare standards.

WATCH: Study says more Canadians looking to reduce meat in their diets

Labels you should avoid include terms like “enriched colony,” “comfort coop,” “animal-friendly” and “country fresh.” These are often used to imply welfare benefits, but no changes are made to the typical farming environment.

With regards to what’s healthiest, try to find the least processed option.

“Things like sausages and hot dogs tend to be higher in unhealthy fats and sodium,” said Murphy.

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