Thursday, June 6 and Friday, June 78:00am- 8:00pmSaturday, June 88:00am- 5:00pm

Introduction to Meditation

Are you interested in meditation? In starting to practice on a regular basis? Ready to jump offnow or prepare to hit the ground running (or sitting ). We want to help you with the skills you need. We offer an Intro class to review the basics of sitting and form, depending on your physical needs, and end with a 30 minute meditation. Udumbara Zen Sangha is a welcoming community of zazen practitioners.