Try repeating to yourself: “I will fail. I am a bluff. I am a loser” and you will realize just how powerful your thoughts can be.

Autosuggestion uses positive affirmations to train the subconscious mind and influence the way a person thinks, perceives or believes. As well as implementing the power of positive thinking, Autosuggestion builds on such techniques as:

Progressive Muscle Relaxation

Autogenic Training

Active Imagination

and other tried and tested psychological methods

It can help to relieve anxiety and stress, and provide an alternative perspective for dealing with problems.