Still got that elbow shit going on from Monday, just couldn't bench heavy. It's feeling better than it did, though.
Improving on split snatch. Focusing on splitting down to the same height seems to help. It's starting to feel a lot quicker.

Going to move on to bench doubles next week 335x2x3 and scale back volume day weight to 70%.

Split Snatch form check:
-I need to start hips lower
-I'm arm pulling to some degree. I can see it in the vid and I can feel a slight strain on the inside of both elbows. Keep elbows out and tight.
-Need to shrug more and get under it faster, and split down to the same depth. These were a bit higher than usual.

Last edited by Kaimi Kuenzli; 07-18-2019 at 09:03 AM.
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