20 reasons why your kids should get a dose of tennis!

Have you ever asked yourself why so many people around the world play tennis? Tennis is truly an international sport with millions of people playing and enjoying it. There are many benefits to playing tennis. Below is a list of reasons why tennis is such a great sport and why you should get your kids playing it.

Tennis:

1. Increases aerobic and anaerobic fitness

2. Increases bone density

3. Improves cardiovascular and pulmonary functions

4. Improves muscle tone, strength, balance, and flexibility

5. Improves hand-eye coordination

6. Increases reaction speed and reflexes

7. Helps burn more calories than most sports because it involves coordinated movements between your upper body, lower body, and core