Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

8 (760g)lamb loin chops

2 tablespoons (36g)soy sauce

1 tablespoon (21g)honey

1 tablespoon (15g)lemon juice

1 (3g)garlic cloves

1/2 teaspoon (1g)ground ginger

1 tablespoon (9g)sesame seeds

Total

1 serving

Alanine (g)

7.5

0.2

0.0

n/a

0.0

0.0

0.1

8

2

Alcohol

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Arginine (g)

7.4

0.1

0.0

n/a

0.0

0.0

0.2

8

2

Ash (g)

6.4

6.4

0.0

0.0

0.0

0.0

0.4

13

3

Aspartic acid (g)

10.9

0.3

0.0

n/a

0.0

0.0

0.1

11

3

Caffeine

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

114.0

7.2

1.3

0.9

5.4

1.0

87.8

218

54

Calories

2,356.0

21.6

63.8

3.4

4.5

3.0

51.6

2,504

626

Calories (kj)

9,857.2

90.4

267.1

13.9

18.7

12.6

215.7

10,476

2,619

Carbohydrates (g)

0.0

2.0

17.3

1.1

1.0

0.6

2.1

24

6

Cholesterol (mg)

562.4

0.0

0.0

0.0

0.0

0.0

0.0

562

141

Copper (mg)

0.8

0.0

0.0

0.0

0.0

0.0

0.4

1

0

Cystine (g)

1.5

0.0

0.0

n/a

0.0

0.0

0.0

2

0

Dietary Fiber (g)

0.0

0.3

0.0

0.0

0.1

0.1

1.1

2

0

Folate (mcg)

129.2

6.5

0.4

3.1

0.1

0.1

8.7

148

37

Folate, DFE (mcg)

129.2

6.5

0.4

3.1

0.1

0.1

8.7

148

37

Folate, food (mcg)

129.2

6.5

0.4

3.1

0.1

0.1

8.7

148

37

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Fructose

n/a

n/a

8.6

0.2

n/a

0.0

n/a

9

2

Galactose

n/a

n/a

0.7

0.0

n/a

0.0

n/a

1

0

Glucose (dextrose)

n/a

n/a

7.5

0.2

n/a

0.0

n/a

8

2

Glutamic acid (g)

18.0

0.9

0.0

n/a

0.0

0.0

0.4

19

5

Glycine (g)

6.1

0.2

0.0

n/a

0.0

0.0

0.1

6

2

Histidine (g)

3.9

0.1

0.0

n/a

0.0

0.0

0.0

4

1

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Iron (mg)

12.2

0.9

0.1

0.0

0.1

0.2

1.3

15

4

Isoleucine (g)

6.0

0.2

0.0

n/a

0.0

0.0

0.1

6

2

Lactose

n/a

n/a

n/a

0.0

n/a

0.0

n/a

0

0

Leucine (g)

9.7

0.3

0.0

n/a

0.0

0.0

0.1

10

3

Lysine (g)

11.0

0.3

0.0

n/a

0.0

0.0

0.1

11

3

Magnesium (mg)

159.6

14.4

0.4

0.9

0.8

1.9

31.6

210

52

Maltose

n/a

n/a

0.3

0.0

n/a

0.0

n/a

0

0

Manganese (mg)

0.1

0.2

0.0

0.0

0.1

0.3

0.2

1

0

Methionine (g)

3.2

0.1

0.0

n/a

0.0

0.0

0.1

3

1

Monounsaturated Fat (g)

83.1

0.0

0.0

0.0

0.0

0.0

1.7

85

21

Niacin (mg)

49.2

1.4

0.0

0.0

0.0

0.1

0.4

51

13

Pantothenic acid (mg)

4.8

0.1

0.0

0.0

0.0

0.0

0.0

5

1

Phenylalanine (g)

5.0

0.2

0.0

n/a

0.0

0.0

0.1

5

1

Phosphorus (mg)

1,155.2

46.8

0.8

1.2

4.6

1.5

56.6

1,267

317

Phytosterols

n/a

n/a

n/a

n/a

n/a

0.7

64.3

65

16

Polyunsaturated Fat (g)

15.8

0.0

0.0

0.0

0.0

0.0

2.0

18

4

Potassium (mg)

1,626.4

76.3

10.9

15.7

12.0

11.9

42.1

1,795

449

Proline (g)

5.2

0.3

0.0

n/a

0.0

0.0

0.1

6

1

Protein (g)

124.0

3.8

0.1

0.1

0.2

0.1

1.6

130

32

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Riboflavin (mg)

1.6

0.1

0.0

0.0

0.0

0.0

0.0

2

0

Saturated Fat (g)

89.4

0.0

0.0

0.0

0.0

0.0

0.6

90

23

Selenium (mcg)

143.6

0.3

0.2

0.0

0.4

0.5

3.1

148

37

Serine (g)

4.6

0.2

0.0

n/a

0.0

0.0

0.1

5

1

Sodium (mg)

425.6

2,011.0

0.8

0.2

0.5

0.2

1.0

2,439

610

Starch

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Sucrose

n/a

n/a

0.2

0.1

n/a

0.0

n/a

0

0

Sugar

n/a

0.6

17.2

0.4

0.0

0.0

0.0

18

5

Theobromine

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.8

0.0

0.0

0.0

0.0

0.0

0.1

1

0

Threonine (g)

5.3

0.1

0.0

n/a

0.0

0.0

0.1

6

1

Tocopherol, alpha (mg)

1.4

0.0

0.0

0.0

0.0

0.0

0.0

1

0

Tocopherol, beta

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Tocopherol, delta

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Tocopherol, gamma

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Total Fat (g)

202.4

0.0

0.0

0.0

0.0

0.0

4.5

207

52

Trans-monoenoic Fat

n/a

n/a

n/a

0.0

n/a

0.0

n/a

0

0

TransFatty acids

n/a

n/a

n/a

0.0

n/a

0.0

n/a

0

0

Tryptophan (g)

1.5

0.1

0.0

n/a

0.0

0.0

0.0

2

0

Tyrosine (g)

4.2

0.1

0.0

n/a

0.0

0.0

0.1

4

1

Valine (g)

6.7

0.2

0.0

n/a

0.0

0.0

0.1

7

2

Vitamin A, IU (IU)

0.0

0.0

0.0

0.9

0.3

0.3

0.8

2

1

Vitamin A, RAE (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Vitamin B-12 (mcg)

15.5

0.0

0.0

0.0

0.0

0.0

0.0

16

4

Vitamin B-6 (mg)

1.0

0.1

0.0

0.0

0.0

0.0

0.1

1

0

Vitamin C (mg)

0.0

0.0

0.1

5.9

0.9

0.0

0.0

7

2

Vitamin D

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Water (g)

429.8

23.8

3.6

14.1

1.8

0.1

0.4

473

118

Zinc (mg)

19.2

0.2

0.0

0.0

0.0

0.0

0.7

20

5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.