Even though I think we should never use the “W” word…it’s okay in this context: It’s Healthy Weight Week! Check out some of the resources in this document and get ready to celebrate a whole week dedicated to loving your body. 🙂 Okay…onto your regularly scheduled...

Believe it or not, before 1918, people lived without calorie counters. Yes, folks, you heard me: before the end of the first World War, it was possible to eat a sandwich without entering every morsel into Fitday.* What happened? It’s not like once the calorie was...