If you've been wondering if your current relationship is a healthy one, then that in itself is a sign that things are not as they should be. Here are some signs of a relationship that may be unhealthy or need some work.

The way we start off our mornings can really affect how we take in the rest of our day. It can be really easy to get into a morning routine that feels like we’re on auto-pilot. Practicing mindfulness has been shown to decrease anxiety over time, so adding some sort of mindfulness practice to the mornings can have a positive effect on the rest of our day.

The psychology of sport has been imposed over the years and has shown its effectiveness to improve the performance of cyclists thanks to the work done with their demands and challenges, with their anxiety and stress.

Friendship. Some of the most significant relationships in life are our friendships, friends are soul mates who come into our lives to be mirrors that wake us up and help us grow into our full potential. Friends are the family that we get to choose and they become part of our tribe. Humans are wired to have connection and our friendships are vital to our mental and emotional health.