Free Guided Meditations

Guided Meditations and Energy Health Exercises

The 16 meditations below were recorded in my office on Maui. If you listen carefully you can hear geckos and birds in the background! They are offered free of charge in the spirit of service.

If you are new to meditation or just establishing a practice, it is helpful to start with Meditation Made Easy. This contains helpful instructions and a meditation that is partly guided and partly non-guided so you can experience both–a guided meditation and being on your own, without guidance:

The following guided meditations and exercises are from my book, Endless Energy: The Essential Guide to Energy Health. In some of the exercises the word inergy is used to describe nonphysical, subtle energies that are laced with information and accessed inside of us (energy + information + inside = inergy). Although the exercises are best understood within the context of the book, you can greatly improve your life by simply practicing them. Enjoy!