Almost all successes and attainments in life come from your ability to feel certain that you can accomplish what you set out to achieve. Feeling confident is one part of being confident, you should also look confident to others in the professional and personal aspects of your life. In some situations it becomes difficult for …

What is posture? No matter who you are or what your profession is, having a good posture is the key to a healthy and long life. Unfortunately, our current lifestyles have made way to us ignoring the way we treat our body, and putting excessive strain on it. This results in chronic pain and poor …

Here’s a question – Who is the person at workplace or in your industry that you admire the most? Here’s another question – Does that person’s body language have anything to do with it? Chances are that you are saying yes in your head. That’s the thing about body language and posture. It is believed …

Today’s workplace reality does not really paint a pretty picture when it comes to health and wellness. All around us we have men and women who spend anywhere between eight to twelve hours a day slouched over their desks. The result? Chronic back pain, decreased levels of productivity, poor health and a rise in sick …

A good posture is a result of the muscles of the body aligning properly, allowing for efficient movement. Here are a few simple exercises and stretches that you can incorporate into your workout program: 1. Core exercises Good posture starts with a strong core including the abdominals, lower back, oblique’s and hips. Strong core muscles …

Barbara Corcoran, who is an investor on the famous television show “Shark Tank” says that when she sees someone walk on the sets of the show and they are hunched over, she immediately interprets that they lack confidence. As an investor, she meets a lot of people in business. And she reveals that having a …

Take a moment to think about a leader you really admire. If you think harder, I am sure this is a person who exudes confidence and brilliance, and much of that is reflected in his or her body language. I mean how many exceptional leaders are out there with a slouched posture, right? There is …

The mind and the body are deeply connected. Any kind of disturbance or break in the harmony in the way the mind or body works affects the way we feel. It is what we call embodied cognition – which refers to the deep relationship that exists between the mind and the body. The state of …

According to the time management firm FranklinCovey, one third of resolutions don’t make it past the end of January. We have already reached the end of January. What is your status like? A lot of resolutions fail because they are chosen for all the wrong reasons such as doing it for someone else, not planning …