Dreading something? Listen to this

Feelings like fear and dread can seem super important. We believe they’re telling us something that we need to pay attention to. I’m not talking about fear of bodily harm or threat in the moment, but the kind of feeling that wells up inside before you’re supposed to do something. Maybe it’s going to the dentist, flying on a plane, or in the case I share in this audio, talking with someone. But you know what? There’s a simple explanation that takes all the oomph out of those feelings. Have a listen.