Water from boiled bananas does wonders for your body

Boiling banana and drinking the liquid obtained from it is something you really have to try. The liquid from the cooked banana would relax your nerves and help you sleep well.

People give funny excuses for not being able to sleep; some keep tossing and turning in bed when they ought to be sleeping. They use superstitious beliefs to justify their inability to sleep. It is essential for the body to get the adequate hours of sleep it ought to get for the body, mind, and soul to function well. Sleep is considered a temporary death as your body shuts down and goes into rest mode. During this period, your muscles and nerves relax. Taking the liquid from boiled banana is a wonderful therapy that would help you solve the problem of insomnia.

A lack of sleep would make you get tensed and depress you at the same time. This also interferes with your memory and could lead to amnesia; whether short or long term. Not being able to get the essential hours of sleep needed for the normal functioning of the body system has been linked to serious health issues that could lead to death.

Some people indulge in the use of sleeping pills before they can shut their eyes for some hours; there are many consequences attached to this as many of these drugs have side effects that are worse compared to the initial condition they were taken to treat.

Many people experience dizziness, weakness and shaking in some parts of their bodies as reactions to some of the sleeping pills they use. There is also the likelihood of being addicted to these drugs and not being able to sleep without using them. It is not advisable to use these pills as they would only work for a while. The prospect of being on drugs for the rest of one’s life is also depressing. The liquid from boiled banana would ease your tension and help you avoid these sleeping pills.

However, be sure to use bananas that are not grown with chemicals. Banana and banana peels have an appreciable amount of potassium and magnesium in them. Potassium helps to regulate sleep disorder and relax the muscles while at it.

One important thing to note while trying this therapy is that all the things you need to make them are readily available. The banana could be boiled for about ten minutes before sipping the liquid obtained from it. When it is being taken one hour to bedtime, you will have a very sound sleep.