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Monday, October 31, 2011

﻿I watched The Dr. Oz Show today, helped the kids carve pumpkins, roasted pumpkin seeds (the best Halloween Treat, hands down), cooked up three pie pumpkins. Now I'm off to slather make-up on the evil queen and the death eater - it's a dark costume year.

Today's Watching Dr Oz post will be up tomorrow in honor of enjoying the festivities!

Dr. Oz created a radical diet challenge for three viewers: be locked in a zoo for 48 hours with only raw fruits and vegetables to eat. What? He is trying to prove a point that by eating healthy, going cold turkey [ba-da-bum] these three women could made drastic positive changes to their concerning healthy numbers.

“I hate my butt!” “I can't stand my stomach!” “Give me anything to change the shape of my body!” Dr. Oz has heard these statements over and over again. He says you may be born with it but you don't have to live with it. Today, Dr. Oz is talking about targeting body fat to achieve your desired body shape.

Knowing your body type and understanding how you carry body fat will lead you toward targeted ways to change your problem areas into areas to be proud of!

For a hearty meal that feeds the body and warms the soul, give this delicious Bison Stew a try tonight! Lauren Simms of Fuel for Life, LLC, nutritionist and personal trainer extraordinaire creates some of the most amazing, healthy, satisfying meals that are also simple to make. Her recipies are nourishing and supportive of just about every weight and fitness goal out there.

I invited Lauren to share her beautiful Bison Stew reicpe with Watching Dr Oz. It's the time of year for warming soups and stews!

Quick Fixes for the four most feared diseases: heart attack, stroke, diabetes, cancer

Quick fixes for bad habits

Beauty quick fixes

Quick fixes at the drug store

Weight loss quick fixes

Follow up to Arsenic in Apple Juice episode

Change your health forever with just one minute per day.

Dr. Oz says you can reverse your risks for the four most feared diseases in just 60 seconds per day. Everyone's day is jam packed from sunrise to sunset so Dr. Oz has put together quick fixes to help you manage health.

Dr. Oz has put together five self-tests for you to take at home to determine the state of your health from how fast you're aging to how much junk food you're eating to how active is your libido and how likely your spouse may be to cheat [libido killer for one partner and a rocket of an enhancer for the other!]. Learn about the self-tests Dr. Oz feels can give you insight into your health.

Does he have the power to heal with just one glace? Dr. Mosaraf Ali, in his first American TV interview, combines conventional medicine and alternative therapies to bring wellness to some of the world's biggest celebrities and wealthiest people.

It's not just for kids, adults can be diagnosed with ADHD and it can effect every relationship, including the most important relationship: your marriage. Eight million adults suffer from Attention Deficit Hyperactivity Disorder. Seventy-five percent of adults will go undiagnosed and untreated. Is ADHD “real” or just a way to hide behind tuning out of the relationship?

How much do you spend each week, month, each year on health foods, prescriptions, supplements? Dr. Oz says you can be healthy without spending a fortune. Prices for food at the grocery store are going up, 5% higher than 2010 he says. Pharmaceuticals have gone up 7% in the past few years. Dr. Oz shows how to save $1,000 a year on 5 types of health products.

On today's episode of The Dr. Oz Show, Dr. Oz is celebrating the important milestone of achieving 40 and surviving it! Dr. Oz says that age 40 can be the start of the best chapter in your book of life! It also heralds in physical changes like the joy of wrinkles, the amazing drop in metabolism, and the fabulous changes in hormones.

Give yourself a round of applause for getting to 40 and surpassing 40!

Our youth is behind us but our life is in front of us! Rewrite your life with the right tools!

One of the nation's most popular cooking stars and the most requested celebrity to be a guest on The Dr. Oz Show is visiting with Dr. Oz and taking on his challenge. Dr. Oz's challenge to Paula Deen: cook your favorite meals with half the calories.

Carbohydrates: the number one reason most of us can't lose weight. Many are powerless when confronted with bread, pasta, cake, and chips. Find out how Chris Powell helps even the super-obese achieve weight loss success while eating carbohydrates.

Detoxification is the corner stone of health and have turned into fad diets that are promoted and utilized to lose weight, clear complexion, boost energy and cleanse the system. Last year herbal cleanses accounting for $30 million sales. People go to extremes with these diets but are they really safe? Can you detox your body back to health? Is there any science behind detox diets?

Three viewers put three different detox diets to the test for a three day detox.

Five days a week Dr. Oz recommends products based on how they can provide support to your health. Every day companies jump on those recommendations and portray them as endorsements by Dr. Oz. He calls these companies and their products lies and full of empty promises and lies.

Could a few small changes to your eating habits enable the weight loss you've been hoping for? How much time do you spend making food choices, how about portion choices? Usually none! Find out the 5 eating habits that are making you fat!

Monday, October 3, 2011

Do you have issues? We all have issues. When you have a question about medical issues would you be too embarrassed to ask your doctor? Fear holds us back from doing a lot of things but could the fear of asking an embarrassing question mean ignoring a medical concern that requires attention? Shying away from medical question can result in a health issue going unresolved.

Everywhere he goes, people ask Dr. Oz a health related question – we all want free health advice! Find out the answers to the most embarrassing questions posed to Dr. Oz.

Three metabolism boosters you've never heard of and they are all under $20

Easy, affordable solutions for cellulite

How clean is your purse?

Dr. Oz exposes the health risks of common clothing items

Do you start a diet on Monday and give it up before the end of the week? Many women do. We all have such big to-do lists for the week that by Tuesday we're already overwhelmed and the diet goes out the window. Dr. Oz says he can rev up your metabolism forever in just one week.

Disclaimer and Disclosure

The information contained in blog posts published on WatchingDrOz.com and WatchingDrOz.blogspot.com is not intended to treat, diagnose, or prescribe. At no time is the information intended to replace the direction or therapies of a health care provider. Consult a healthcare provider before taking any over-the-counter product, starting a weight loss program or considering a drastic health change. Questions regarding health or the appropriateness of beginning any products recommended in this blog should be directed to a health care provider. Information for published posts is obtain from watching The Dr. Oz Show and summarizing discussions contained in programs aired on a national television in addition to the writer's own personal interjections which are stated as such and supported by research where available. WatchingDrOz.com is not affiliated with or endorsed in any way by Dr. Mehmet or The Dr. Oz Show in any formation, evolution, configuration, arrangement, etc. Products featured in advertisements anywhere on WatchingDrOz.blogspot.com does not imply an endorsement or even a recommendation from Dr. Oz or The Dr. Oz Show. Links on the blog to products for sale are provided as a service to readers. Owners of WatchingDrOz.blogspot.com do receive a commission from products purchased as a result of links on the blog.