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Oil pulling has made its way to become one of the best ways to remove stains, bacteria on your teeth and gums & promote oral health.This practice actually dates back thousands of years ago—it has finally gained popularity in a lot of countries, especially the US. Primarily used in Ayurvedic medicine, this practice is regarded as an excellent oral detoxification method, which is simply done by swishing a tablespoon of oil in the mouth for about 10 to 20 minutes. It works by cleaning the oral cavity in the same way that soap cleanses dirt on applied surfaces.

Basically, it works by getting rid of the toxins out of the mouth to create a clean oral environment, which is detrimental to one’s overall health. Generally, this procedure has been observed as a traditional Indian remedy to help whiten teeth; cure tooth decay; heal bleeding gums; kill bad breath; prevent heart disease; soothe throat dryness; reduce inflammation; boost immune system; and much more.

Now, among the oils used for this practice, why is it that coconut oil is considered the best?

First of all, it is important to note that a lot of research done on oil pulling mostly tested sesame seed oil, as being a staple in India, it is the one that is used by many Ayurvedic medicinal practitioners. However, modern oil pulling has shifted more into the use of coconut oil. Why? Because this type of oil has been shown to balance hormones, improve digestion, balance blood sugar, improve energy, moisturize skin, burn fat, as well as even kill Candida, reduce cellulite and reduce wrinkles and age spots. And because coconut oil is highly absorbable, you will be able to experience many of its benefits simply by oil pulling.

When using this type of oil though, it is best to follow specific procedures to get the most favorable results. Here are the steps to take:

In a gentle manner, swish about 10ml of coconut oil in your mouth for about 5 to 15 minutes, while making sure that you do not swallow any of the oil.

Spit out the swished oil into the trash and immediately rinse your mouth out with warm water. You can also use salted water to have those extra antimicrobial properties.

Finally, brush your teeth normally as you would do.

Ideally you will do this first thing in the morning before you drink anything or brush your teeth; however it does work when done anytime of the day. And that is how it is done! Easy!

Initially, we recommend oil pulling everyday for 2 weeks and 3 to 4 times a week thereafter. As you can see, this is just a simple procedure that generates very effective results.

Date

June 15 2016

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Maybe you have heard about oil pulling from a friend or seen something about it on the web, but you are not exactly sure what it is. Oil pulling is a type of Ayurvedic medicine that involves swishing a small amount of oil (according to studies, the best of which is coconut oil) for several minutes and then spitting it out. Though it may seem as a growing trend, this traditional Indian ritual it is not new and actually dates back 3,000 years.

Unlike some other traditional home health remedies, oil pulling is not a practice based on pseudoscience In fact, recent studies show that it truly helps with addressing certain health problems, such as those associated with the mouth. So, why should you try this health ritual?

It whitens teeth and promotes oral hygiene. With oil pulling, you will no longer need to use chemical teeth-whitening strips, as coconut oil contains natural antiviral and antibiotic properties that clean and brighten your teeth, with results that you can see in just 2-weeks time. Have you heard about Gwyneth Paltrow’s favorite beauty trend? Well, she caused a stir in the grooming industry by revealing that she has been observing such a practice every morning. Aside from this, oil pulling can help reduce tooth cavities and eliminate bad breath by removing bacteria and other microorganisms that cause tooth decay. In fact, it helps prevent plaque-induced gingivitis.

It detoxifies the body. Germs are like poison that can cause inflammation that leads to certain illnesses, and they enter the body through the mouth. Now, by oil pulling, you are removing toxins at the source before they could spread and contaminate your body, allowing yourself to undergo complete detoxification. This also means that you should experience reduced headaches and migraines, which can occur when you are under toxic stress. The benefits can even extend to your skin by removing toxins that would otherwise prevent your complexion to shine. This health ritual can often dramatically reduce, or even completely clear up, rashes and other skin issues.

It can boost energy. The process of clearing out toxins from deep inside your body can put your immune system to work, draining your energy levels. Now, by removing these harmful substances in the first instance through oil pulling, you are reducing your immune system’s work load to perform such a function, allowing you to preserve your energy for other things and leaving you feeling a lot better.

It helps with hormonal changes. Without having to grapple foreign and toxic substances, your bodily hormones will be able to function normally without being thrown off-balance. Depending on your state of health or how compromised your immune system is to begin with, oil pulling will generate positive results immediately or up to a few weeks. Either way, you should hang on, as you will eventually love the effects, as much as existing users do.