Kammie G
@sensualappeal

I am a healthy living blogger with a newfound passion for fitness. I love group fitness classes, working on my strength, yoga, zumba, and still trying to fit more cardio in... it's not the easiest feat, haha.

Hey guys, this is Kammie from Sensual Appeal Blog - I am a healthy living food blogger where I post everything that's delicious, mindful, and happy! Make sure you hop over to my blog for more recipes and healthy living tips!

I had the same question and started a discussion. Syed gave this answer, "I'd say, as many rounds as you can (purpose here is to challenge youself - to reach the goal or that certain look and feeling you may be looking to have)
keep pushing and challenging yourself ...
All the best ..."
Also, where do you post your entries for having done the challenge on a particular day?