I dilute this myself with olive oil (50%). This is an affordable way to get oregano oil at the right concentration for skin application. Oregano Oil is a great pain reliever. When I get a headache or sore muscles I just rub in liberally where it hurts and it dulls or eradicates the pain. It contributes greatly to my quality of life!

We always have a pitcher of this tea in the fridge, and my husband drinks a couple of big glasses a day. It's sweet and spicy, just like it says. For some reason it doesn't agree with me, so I just have a small taste of his. We take ten teabags and cover with two quarts of boiling water. When it's at room temp, squeeze bags to get last little bit of spicy deliciousness and add 2 quarts of water and refrigerate. Really tasty tea!

I just switched to this brand of B after learning that the form of B12 in my previous supplement increases cyanide in the body. The B12 in this supplement is the methyl form, which helps get rid of the cyanide. When your gut is damaged, you may not benefit from this oral administration of B12, so I have been using a skin patch of Methyl B12 weekly as well. At least this doesn't have the bad B12 in it!

I wish I could find this in a 50 mg size. I cut them in half with a scissors, but they tend to crumble a little. Appears to be good quality, but I almost never have a 'flush' anymore, which would reassure me that I'm getting the good stuff.