This workout is from a young powerhouse who just competed in their first powerlifting competition this past weekend. He hit a 3x bodyweight deadlift (165 pound class), and is a very dedicated lifter in general.

Day 2
Squat (C&P style: 5x1, 4x2, 3x3 w/ 95/90/85% respectively)
Military Press or Seated BHTNP (Not sure here; maybe work up to a top set of 5, then a 5x10 back off
for volume?)
Hamstring/Quad Accessory
Shoulder Accessory