The easiest way to obtain all the health benefits of fish oil is to take a fish oil supplement – they can help lower triglyceride and cholesterol levels, prevent heart disease and stroke, and even lower blood pressure (1).

Below is a list of the best fish oil supplements on the market, according to price, product quality, and customer reviews. Part two of this guide breaks down what exactly goes into fish oil supplements and how they work.

1- Dr. Tobias Triple Strength Omega 3 Fish Oil

As one of the highest quality fish oil supplements on the market, Dr. Tobias Fish Oil contains 2,000 mg of premium fish oil – including 600 mg of DHA and 800 mg of EPA omega-3 fatty acids per serving.

The capsules have been specifically designed to eliminate aftertastes and burps so you never have to taste anything.

This supplement is made with fish oil that has been purified with molecular distillation – one of the few current methods that can purify from heavy metals, PCB’s and other toxins to below detectable limits for human consumption.

CERTIFIED TO BE SUSTAINABLY SOURCED & TRACEABLE by Friend of the Sea. We source from fish from natural deep ocean waters found in nature – NOT from farm-raised fish, and manufacture our supplements in GMP Certified facilities in the USA.”

3- BioScience Nutrition Omega 3 Fish Oil

This fish oil supplement contains 1200 mg of EPA and 900 mg of DHA omega-3 fatty acids. This is a high dosage per serving compared to other leading brands.

The supplement has been tested for heavy metals and purified using a distillation process for enhanced product safety.

BioScience uses a special extraction process from wild ocean-caught fish for higher EPA and DHA content. Comes in a burpless natural lemon flavor.

They have lots of positive reviews online, here’s one from Leslie S.:

“We have bought fish oil before but not one as high quality as this one from.Bioscience. My daughter completed a Genomind genetic testing which states she needs to take a high quality, high dose of omega 3. This product has been excellent, no after taste, and we have felt better just after a few days starting back on our fish oil. I will buy from them again.”

4- Optimum Nutrition Fish Oil

With 200 capsules of fish oil per bottle, Optimum Nutrition Fish Oil is one of the more affordable fish oil supplements on the market.

Made by the supplement powerhouse company, Optimum Nutrition, who has a good loyal following and a reputation in the health space.

It is important to note that each capsule contains just 1,000 mg of fish oil with a 300 mg blend of EPA and DHA omega-3 fatty acids which is a smaller dosage per serving compared to other similar products in this space.

Recently, Optimum Nutrition updated their formula so the gelatin in the capsule is completely sourced from beef, instead of sourcing it from pork.

State-of-the-art purification processes remove mercury and other toxins, and ensures unusually high levels of fish oil purity and concentration, guaranteed to pass the stringent standards of the Global Organization for EPA and DHA Omega-3 Voluntary Monograph.

What are fish oil supplements?

These supplements can have numerous health benefits for our bodies, especially if you don’t eat a lot of fish in your diet.

Fish oil supplements make it convenient and affordable to gain all the benefits of fish oil and omega-3 fatty acids without always eating a ton of seafood.

How do fish oil supplements work?

The most important aspect of fish oil supplements are the omega-3 fatty acids.

Our bodies don’t produce these type of oils naturally, they must be obtained either by the food you eat or by taking a fish oil supplement.

These omega-3 oils, EPA and DHA, improve your blood health helping it flow better and preventing clots from occurring. This can go a long way for your body and result in even more health benefits like healthier hair and skin.

How to take a fish oil supplement

Fish oil supplements can generally be taken at any time of day, but most people like taking them with a meal.

Check your supplement label for specific dosage instructions, most will be less than 3 grams per day. Any dosage higher than this should be specifically instructed by your doctor.

Take a capsule with a full glass of water and try to establish a routine so you won’t accidentally forget a dosage as easily.

What are the benefits of fish oil?

There are numerous health benefits of fish oil, but the most common benefit is for overall heart and blood health.

The FDA has approved fish oil for lowering triglyceride levels, but the benefits are far more extensive. It’s one of the best natural sources of all-around health and nutrition.

Here’s a list of some of the benefits of fish oil:

prevents heart disease and strokes

prevents blood clots

prevents kidney disease and kidney failure

helps with depression and bi-polar disorder

helps with ADHD and alzheimer’s disease

helps with stomach ulcers and inflammatory bowel disease

helps prevent painful periods for women

helps with weight loss and muscle soreness

What are the possible side effects of fish oil?

Fish oil supplements generally have zero side effects when taken in minor doses, usually less than 3 grams per day.

Higher doses of fish oil may increase bleeding as your blood doesn’t clot as easily with omega-3 fatty acids. Also, higher doses of fish oil can lead to a weakened immune system and reduce your ability to fight of infections.

It is recommended that you only take higher doses of fish oil while under medical supervision or specific instruction from your doctor.

Some minor side effects of fish oil may include:

burping and bad breath

heartburn

nausea

loose stools

rash

nosebleeds

Always consult with your doctor before trying a new supplement if you take any prescription medications – especially medications for birth control and high blood pressure – and never exceed the recommended dosage unless specifically ordered by a doctor.

Recap

For improved heart and blood health, taking a fish oil supplement is one of the best natural ways to achieve this.

Check the rankings above to see which top rated fish oil supplements best suits your needs.