Category: Health Issues

Health tips for heart patients in winter season

Every year, the United States faces around 1.5 million heart attacks and strokes. More than 800,000 people succumb to cardiovascular disease every year. This means one in every three people die of cardiovascular disease.

Winter poses as a substantial threat to people with heart disease who need to follow careful advice during cold months to stay healthy. Today we are counting down some health tips for heart patients during winter. Take a look:

Cover up in cold

During colder weather, ensure that you are covered up in layers of clothes and wear hats, socks and gloves to keep the exposed part of the body covered.

Keep warm with frequent breaks

If you work outside in the colder weather then take frequent breaks and go in. Don’t spend too much time outside and give yourself breaks to warm your body up. Make sure you are dressed for the weather and when you come in, enjoy the heater briefly.

Avoid alcohol

A lot of people tend to drink and smoke more than usual during the winter. Their excuse is the same: IT keeps them warm. But that’s wrong. Alcohol doesn’t make you feel warmer nor does smoking. If it does anything at all, it basically aggravates your cardiovascular condition. Moreover, drinking too much may result in poor blood flow and excessive constriction in the blood vessels thus cut back on the drinking and taking the puff.

When it’s getting cold, look forward to the sunshine. It’s quite obvious as many like to bask in the sun during the chillier months. But many don’t find the time to absorb some good, quality sunlight. It should be a priority for many to soak the sun as much as they can during the winter months and do cardio activity in the sun. But check that the activity is not too intense for you age.

Slow down

During winter, give yourself a break. Don’t get too intense with any activity and while working out, ensure that you don’t overdo it. Take frequent short breaks and work in between. Don’t stress your heart, take your time and enjoy what you do without needing to rush everything. Follow a simple rule: cut yourself some slack while doing anything and if it is an intensive physical activity then treat yourself a short break every now and then.

Eat small meals frequently

During winter, do your heart a favor. Don’t stress your heart with a heavy meal. Instead of eating two or three big meals during the day, breakdown your meal plan with five-six small meals. Take small amount of food in at once at regular intervals and let your body digest it well.

Stay prepared

When winter months come, keep some remedies handy. Prepare for the winter and don’t give in. You are tend to get weak when you develop fever but don’t ignore the signs if you face pain in your jaws, arms or neck or in other areas and shortness of breath. If you have complaints of chest pain, consult with a doctor immediately.

So, if you suffer from cardiovascular disease, keep these points in mind and ensure your health with proactive attitude and preparation. Make sure you prepare well for winter ahead with our health tips for heart patients and enjoy a nice cozy, lazy winter.

Important tips for Asthma patients during Diwali

The name Diwali spells celebrations, lights, sweets, gifts, prayers, and fireworks. It is a festival that is celebrated by masses and classes with younger enthusiasts lighting fireworks & crackers. Ironically, this festival turns horrific for the asthmatic patients as air pollution rises dangerously. They become more uneasy and skeptical instead of feeling elated. Here are few important tips for Asthma patients during Diwali to help them survive aggravation of respiratory disorder.

Helpful Tips to get away with asthma aggravation this Diwali

1. Avoid going to congested areas where smoke hangs in the air and makes breathing difficult. If at all you need to go then take a good mask with you. Always keep your inhaler and medicines in the pocket.

2. Begin your morning with a glass of warm water with few drops of lemon also helps. Gargle with warm water and keep some duration between this ritual and your breakfast. Similarly, end your day by drinking a glass of warm water and gargles.

3. The sweets and fried snacks attract most, try to be very sparse while eating, as temptation would be very bad on your respiratory system.

4. Finish your night meals by 8 pm at night, take a glass of warm milk with half a teaspoon of turmeric powder mixed in itbefore going to bed.

5. When at some unease with the breathing, try a hot water bottle on your chest and back. This will quickly add to some relief. You can also try taking normal steam from the steamer without adding any medicine to it.

6. Yogic exercises have been observed to benefit asthmatics in winters, especially during Diwali. If you prefer to do it outdoors along with the morning walks, choose the time after the sunrise and in the afternoons. Avoid walks after sunset when smog sets in, if possible refrain from visiting anywhere unless very important.

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7. The liquor and smoking should be cut off during the festival as this aggravates the breathing issue.

8. The beverages such as green tea, black coffee, and herbal tea help when you face some labored breathing.

Add-on some herbs in the food, available mostly in homes, during Diwali.

Ginger:

Ginger is used and suggested for various ailments, asthma is also one of them. The ginger reduces inflammation of air vents to lungs and relaxes muscles. Eat ginger with salad or by adding in the food. You can drink a mix of ginger juice, pomegranate juice, and honey during Diwali days.

Figs:

Figs help to throw out phlegm and regularize breathing. Try three dried figs soaked in water overnight and consume them along with that water.

Garlic:

It helps clear mucus from the lungs, eat them raw or boil them with little milk to drink.

Fenugreek:

It helps to detoxify the lungs, try a concoction of boiling fenugreek seeds with ginger juice and honey for quick relief. Take twice a day during Diwali.

Warm mustard oil with camphor massage on the chest and neck helps to give instant relief.

By applying and following these important tips for Asthma patients, your Diwali can be truly healthy and Happy. Happy Diwali!

Important tips for the diabetics in festival times

One can’t imagine festivals without the usual fanfare that includes sweets. In zest and enthusiasm of celebrating and following age-old traditions, one forgets to put a stop. Consequently, one becomes susceptible to the health issues like diabetes. Its ill effects become more evident in the persons who are already suffering from high blood sugar. Here are few important tips for the diabetics in festival times.

Choose Right Food

The food for diabetes-prone people should contain high fiber that can be obtained from vegetables and fruits in your meals. Adding different delectable juicy fruits like watermelon, strawberries, berries, pine nuts, and other nuts in yogurt can fulfill the urge for eating sweets. Even whole flour carrot cake is one good idea besides sweet potatoes, etc. Look for lean meat like in chicken and fishes in meals.

Stay away from red meats, harmful carbs, processed sugar made dishes and avoid overindulgence with the food. Say goodbye to alcohol and bakery products to stay fine when enjoying festivities.

Implement Restraint

When the stomach is filled with all sorts of food the problem begins. Always leave some room for desserts. Eat healthy to stay away from diabetic development that could spoil your festival.

Stay away from sugar-based desserts, quick absorbing carbs, and overeating if staying fit is high on your priorities.

Follow Doctor’s advice

The doctors recommend eating small but increasing the numbers of meals says from 3 to 5-6. This keeps the blood sugar under control.

Stay away from sugar when preparing milk based desserts. The natural sugar source such as dates or jaggery can be added to sweeten your dessert. Say big NO to sweetmeats from market; try making them at home by pure milk and ghee.

Eat right snacks

When you need to eat the snacks, try walnuts, cashew nuts, hazelnuts, fresh fruits that sustain sugar level, and other health recommendations.

Stay away from tempting deep fried snacks, peanuts, and chats as these can cause your sugar to get out of control.

Active lifestyle

Keep yourself busy walking here and there, sitting and eating would not help you. Stay hydrated and drink water regularly to keep diabetic conditions at bay.

Stay away from big meals and inactivity when already having a field day gobbling and munching on tit bits. Keep the body movement on to enjoy the fest.

Exercise is the mantra to enjoy the festive food. A little exercise before sitting on the table for meals makes a huge difference to the sugar level. Exercises lower the sugar level and prepare your appetite. This also helps curb the cravings. If joining the party take one peg of alcohol only. Try also some sugar-free diabetes-friendly recipes such as chocolate plum cake, desserts, and dishes with the sugar alternatives.

Above mentions tips for the diabetics in festival times may help to keep check on their sugar level and enjoy the festival times without worrying for about their dibetic problem.

Warning signals that you have Vitamin K deficiency

Vitamin K is a vital vitamin for better health of bones and heart. It is a fat-soluble vitamin that plays an important role in blood clotting and bone mineralization. It also improves the natural performance of brain, protects cancer, and promotes a healthy metabolism. You should never ignore warning signals that you have Vitamin K deficiency.

Those warning signals are explained below:

Easily bleed:

Heavy gum bleeding, menstrual bleeding, bruising, and nose bleeding are the symptoms of Vitamin K deficiency. Some other similar symptoms include blood in urine and bleeding inside the digestive tract. These are warning signals that show the patient must take doctor’s support to cure the problem as soon as possible.

Stomach pain:

Vitamin K is considered a vital nutrient for smooth digestion. It monitors and improves the performance of the digestive system. The deficiency of Vitamin K can result in poor digestion and stomach pain.

Blood thinning:

The lack of Vitamin K can result in blood thinning. This vitamin is quite important to form blood clots and there would be no blood clots due to lack of Vitamin K. The blood would get thinner and it will start flowing even through some minor cuts.

Poor development of fetus:

Vitamin K deficiency can also affect the good growth of the fetus. There can be internal bleeding in the skull of the baby, under developed facial features, malformed fingers, etc. All these are the signs of Vitamin K deficiency and therefore Vitamin K supplements are provided to the pregnant women.

Hemorrhage:

The hemorrhages and poor blood coagulation are also the symptoms of vitamin K deficiency. The prothrobin content of the blood reduces due to the lack of Vitamin K. It causes blood clotting and other similar issues. The patients can also suffer to Alzheimer’s disease due to vitamin K deficiency. Therefore, early signs should not be ignored.

Hardening of arteries:

The lack of Vitamin K can also result in hardening of arteries. The extra supply of calcium in soft tissues can cause calcium-related health issues. It can harden the arteries and increase the troubles for the patients. People often consider it as an issue caused by calcium, but it is Vitamin K that affects arteries. Vitamin K deficiency can also result in cystic fibrosis, biliary obstruction, resection of small intestine, and Malabo sorption.

Osteoporosis:

Several studies were conducted to prove Vitamin K’s relation to osteoporosis, low bone mass, and fractures. The researchers have found that Vitamin K deficiency results in weak bones and osteoporosis. Vitamin K is considered as an important nutrient for smooth osteocalcin function. It promotes production of osteocalcin, which is a protein responsible for strong and healthy bones.

Diabetes and pro-diabetes:

Many health experts believe that Vitamin K plays a vital role in preventing diabetes by regulating glucose. It is possible to prevent diabetes by improving the intake of vitamin K containing foodstuff. It can reduce diabetes risk up to 51% and therefore people should take vitamin K supplements and foods that contain it naturally.

Health Problems that emerge After 50

As one touches coveted half-century mark, multiple health issues begin to torment the body. Normal efforts begin to look substantial what earlier been the piece of cake. There are many disorders that can be painful and cause discomfiture in leading the normal life. Here are few health problems that emerge after 50.

Lack of sleep

In younger days, one is blessed with sound sleep that begins to elude senior aged people. A decline in efficiency of all organs cause poor sleep. The sleep disorder can cause risk of depression, enhances chances of heart attacks, and develops arthritis pains. One should hit the bed at the fixed and early hours after eating right and doing exercises as suggested for them.

Prostate in men

Prostate cancer is among the top reasons for early deaths not to speak of the day-to-day uneasy routine. Three% men between 40 to 60 years suffer from this and 7% between 60 to 70 years. One must get the checkup done to ensure that prostate cancer does not develop.

Disorders galore

As the age grows the body organs and the immunity becomes weaker. Rise of bad cholesterol in the body, irregular blood pressure, and body Index mass (BMI) variation could be some normal disorders. The skin cancer is also one disorder to be checked and controlled at the very outset. For all these, the body needs regular checkups for the deficiencies of vitamins and other nutrients. Vitamin B12 deficiency can lead to anemia and dementia, especially for the vegetarians who cannot get enough of Vitamin B12.

Hepatitis C

The experts believe that seniors are prone to hepatitis C, so the test for that is important to have.

Irregular body weight

One of the health problems that emerge after 50 is that they have body weight variation either way, owing to lack of calcium and other nutrients. Calcium is important for the bones and blood pressure. Lack of magnesium causes muscle mass to deteriorate and prompts irregular heartbeat. Brain malfunction and heart related issues need omega-3 fatty acids in the food.

Dental disorders

The gum diseases can lead to cardio vascular, rheumatoid arthritis, pancreatic cancer, and even Alzheimer in addition to other complications. Keep the regular dental check-up routine and continue with dental hygiene like brushing and flossing.

Miserable menopause issues

Around 50 the women tend to succumb to the menopause and related issues such as hot flashes, sleeping disorders, vaginal and urinary problems. They consider it as inevitable and try to live with it. There are hormonal treatments that can diminish their agony, but most females despise getting into hormonal intakes.

Loss of orientation

People at this age have been found to lose the ‘sense of purpose’. The health deteriorates because of this that can lead to early death. The studies have shown that sense of purpose keeps away heart diseases, Alzheimer, and many other disorders at bay.

Therefore, keep in check the Health problems that emerge after 50 and live an extraordinary life.

Species that can boost your sex drive

If you want to boost your sex life always, you do not have to think about contemporary treatment but you should include species in your everyday diet and you will be always ready to make your partner happy. If things do not look hot in the bedroom as you would wish and you find yourself refusing your partner many times, the problem can be hormonal fluctuations, exhaustion and stress. If you do not have optimal health, you may start to feel as if you are not sexiest and this can affect how you live. Because healthy life sex is the stress buster and at the same time joy inducer, if you find that you are losing it, you have to try out the Spices to boost sex drive in men and women so that you can start to live a better sex life. Some of the following are the spices that can help to turn up the heat.

Saffron

It looks thin and yellow thread and it is used to add color on the traditional rice in the paella dish. White saffron may be more expensive but a small amount can help you to enjoy your life better. However, large amount may lead to an overdose so you should not use it as the supplement. However one or two threads may increase the sex drive. Saffron has antioxidants qualities and it has a good amount of potassium, zinc, magnesium and selenium. You can use saffron to make brown rice.

This is a seed and it is found commonly in the curries in an Indian cuisines. The spice may have an intriguing flavor and it is warm. Research has found out that people who take this herb get relief in erectile dysfunction, have their sex drive increased. It helps to low high blood sugar in diabetes or while increasing milk in lactating women.

It has the flavor of licorice and it looks as celery that has lacy fronds. You may chop the fennel stalks and you may add them to your food as you would like celery. The herb has been used long in Egypt to boost the libido of women. Fennel can also help with digestion, lactation and closed bronchial passage.

Cloves

They are warming and sweet spice and they can increase the blood flow and the body temperature. The cloves may increase the energy and if you take them you get a sweet scent. All these create a powerful basis to boost your sex drive.

Garlic

Even if many people may avoid taking garlic so that they do not kill the romance, it has a high level of allicin which improves the blood flow to sexual organs and make a person to turn on. Ginger also increases the blood flow to the sexual organs and many people have used ginger for long period like an aphrodisiac.

Cardamom

It is recommended in the Ayurvedic healing for reduced libido. The spice has a high level of cineole and this increases the blood flow in female and male sexual places. This will lead to boost your sex drive .

Tips on how you can last longer in bed

Every man wants to last longer in the bed but sometime he may fail to do so because of many reasons. If there are not medical problems with a man, he can learn simple tips that can make him last longer in the bed.

Most of the time early ejaculation is not a medical problem

Many men especially those, who suffer early ejaculation, try their best to ensure that they last longer in the bed. The good news is that there are many things that you are able to do to ensure that you take time while having sex.

Before sex, you have to relax and to be positive. Most of the time, early ejaculation can be a physical problem but not a mental problem. You do not have to prophesy for yourself that you are not competent and you have to approach sex with enough confidence, positive attitudes and self respect.

Masturbation

You can practice when you are alone by doing the masturbation. The masturbation is natural and healthy and it can help in building up the stamina and to prevent he premature ejaculation while at the same time reliving the anxiety and stress. The more time you spend knowing yourself, the better you will be able to understand everything about your sexuality.

Monogamous relationship

It is good to choose one sexual partner and to stay with her if possible. If you are in a monogamous relationship, it can be the best way to improve with the performance in the bed and the more you spend time with a person the more confident and comfortable you will feel while having sex.

Even if men may complain that condom is decreasing the pleasure or sensitivity with sex, you should use it to last long and there is the bonus that you will not be concerned about sexually transmitted disease or unwanted pregnancy.

Avoid drugs, tobacco or alcohol

If you use drugs, tobacco or alcohol, it can interfere with how you control the ejaculation. If you have problems with controlling the ejaculation, you should use a topical display that has absorption technology that enters into penile nerves.

Natural techniques for lasting longer in bed

During sex, do not skip the foreplay since the couple that takes time in the foreplay last longer compared to these who do not. The more time you can spend on the foreplay, the more time you are able to spend in the bed.

Change the position often and exploring different sexual position may make the sex to be exciting and both partners will satisfied more. You should let your woman be in charge because the person who is in charge is the one who feels all the pleasure. If you leave her in control, you will be able to relieve some sensitivity.

If you are excited about sex, you have to make sure that you are thinking on something which is not related to sex like school or work. If you divert your attention, you will be able to relax and to slow down. Take deep breath since it can help you to last long since you will feel relaxed.

Healthy lifestyle

Try to live a healthy lifestyle because healthy erection is a result of a good blood flow so you have to make sure that your circulation is flowing well. Be active, go to gym and do not take too much alcohol and take a healthy diet. The research has also found out that, men who do Kegel exercises or other pelvic exercises may last longer in bed.

The benefits of exercising on sex satisfaction

A person, who exercises, is always in a good mood and good physical shape and this contributes to sexual satisfaction. Men who exercise regularly have been found to last longer in bed than men who do not exercise.

Lack of exercising may lead to erectile problems

Exercising helps the men to have sex more often and they can be more reliable in the bed. Men who do not exercise are likely to suffer erectile problems compared to men who exercise. If you do not exercise, you have to know that it is never too late to start enjoying the benefits of exercising for three or four times every week. Men who are in good shape, they may also last longer in the bed. When men push, they need to have a strong back muscles and a weak PC muscle may affect the erection angle.

Physical fitness may improve intensity and quality of sex

Physical fitness may improve physical intensity and the quality of sex. The research had shown that exercising boosts the level of testosterone and it increases the blood flow and it may even improve with the orgasm.

Exercising lifts testosterone (sex hormone)

The more you are able to exercise, the healthier the arteries will be for the entire body. The cardio routine needed to make your blood pumping, will make it easier for your body to pump your blood and this gives a stronger erection. Exercising lifts up the testosterone which is a sex hormone. When a person is fit, it may help the testosterone level against plummeting. The waist circumference dictates also the level of testosterone and men who are overweight have less level of testosterone.

Exercise induces flexibility and you can try new sex position

Exercise can help to be flexible and it is important while trying new sex position. In case you are not flexible, it can be hard for you to try new things especially if you want to explore or to be more adventurous. In case you would like to be kinky while in bed, you have to try out strengthening and lengthening exercises and this can help you to feel better in the body. If you wish that your muscle be limber, you have to try out the Pilates and yoga.

Breathing and yoga exercises enhances confidence in bedroom

Exercise makes you to be in turn of your body and your mind and you will not wander around. Breathing and yoga exercise may teach you on how you can get rid of external distraction in order to concentrate within the moment. Exercising makes you feel good and to feel good and this confidence will reach the bedroom. Men who know that they look good and they also know that they are sexual desirable and this boosts on how they act in the bed.

Physical fitness enhances sex enjoyment

There are many reasons even if they are rational on why a person who is physically fit may be able to enjoy more the sex. For the instance, having an improved muscle tone may make the woman to be sexually gratified because of the orgasm and this depends on the multiple muscle activity. For a mature man, having an improved cardiovascular fitness may be critical for the maximum sexual achievement.

Physical fitness of women enhance libido

The women who are physically fit may be happy when it comes to the bedroom matters because they have the libido which increases their level of testosterone. Sex may improve emotional level and make a person happy and a person who is physically fit will feel better about himself and his emotions will be positive.

Basic information about the infertility in a man

In the past, women were blamed for the infertility but it has been found out that men also may suffer infertility. It is good for a couple that fails to have children to see a doctor since some infertility problems can be treated easily.

Making a baby is a natural experience for many couples but for others, it can be a problem to be able to conceive. Infertility in a man can be diagnosed if both partners are tested and the reproductive problems are found with the man. The infertility is the problem which had been widespread. For most people, there are no signs of the infertility problems with the man. Ejaculation, erections and intercourse can take place without any difficulty. The appearance and the quantity of the ejaculation may appear to be normal for the naked eye.

Causes of infertility in a man

Problem in production of sperm

Male infertility is caused by the problems that can affect the production of the sperm or the sperm transportation. After doing the tests, the doctor may know where the problem is. The problem of infertility may be based on the sperm production and this is common cause of infertility in men. The sperm number may be low or it may not be functioning well.

Problem in transportation of sperm

The cause of infertility can be the blockage in the transportation of the sperm also known as obstruction. This is when the tubes that have to lead the sperms from the testis into the penis are not able to do this and this means the semen that are ejaculated does not have the sperm.

Sperm antibodies

Sperm antibodies is when a substance in the semen or in the blood known as sperm antibodies may develop and can reduce the movements of the sperm or egg binding. Sexual problems like difficulties in ejaculation or erection, it may stop a couple from becoming pregnant. Hormonal problems also may cause the problems with the fertility by sending the wrong messages.

How infertility in men is treated

If a couple tried to get pregnant for a long period but they have failed, they need to see a local doctor or family planning personnel to do initial tests. Both partners have to be tested even if one may have already had a child before. The doctor will ask the man about his history. A physical examination can be done to see if there is any obvious problem that can affect the fertility. Blood test should be done in order to check the levels of hormones that control sperm production. The doctor has also to check genetic problems and to do testicular biopsy.

If the cause of the infertility in the man can be treated easily, the couple can try to have children in the normal way. Men who have a low number of sperm may still be able to have children in the normal way. The cause of men’s infertility that can be treated are the blockage of the sperm transport, hormone problems, sexual problems such as not being able to keep up with erection and anabolic steroids.

Natural treatment for infertility in a man

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In severe cases, the doctor may request the couple to go to look for assisted reproductive technology so that they can have a child. Such techniques may not cure the cause of male infertility but it helps the couple to have a child of their own. If a man is not able to make sperms, the condition cannot be treated. In this case, the couple may think about donor insemination, foster parenting or adoption.

Different types of sexual dysfunctions in men

There are many problems that affect sexual dysfunction of a man. Most common sexual dysfunction ones are erectile or sex functions. However, most of these problems can be treated.

Sexual dysfunction may be found in different forms and it is more than just lack of the interest in the sex and erectile functions. Sexual dysfunctions may involve pain while having the intercourse and inability in maintaining the erection or the difficult in experiencing the orgasm. Even if there are many causes which may lead to diminished libido but good news is that there are also many ways to rekindle the loss in sex interest. What it is important is to be able to identify what it is the problem.

The sexual problems that men may suffer from include erectile dysfunction, ejaculation problem and low libido. Erectile problem or ED may be caused by high blood pressure, diabetes or other medical conditions. Having anxiety, stress, fatigue and depression may also lead to erectile problem. Ejaculation problems are when someone suffers premature ejaculation which may take place when it is early in the intercourse but there are people who do not have any ability to ejaculate altogether.

The cause of sexual dysfunctions in men can be sexual trauma, anxiety or taking antidepressants. Strict religious beliefs also can interfere. Suffering from retrograde ejaculation can interfere on the ejaculation of men and this is common in the people who suffer diabetic neuropathy or nerve damage. The problem is based on the bladder or bladder neck that makes a person to ejaculate backward into the bladder. For others, the problem can start after surgery of prostate or bladder neck. The problem with ejaculation may not require the treatment, if it does not interfere with the fertility.

The Low libido is a psychological issue such as depression and stress and it may lead to less sexual or decreased desire. Low hormone level, physical illness and side effects of medication may lead to low libido within men.

All people have to enjoy having a healthy sex life since it is the important part of any relationship. In case you suffer sexual problems, you have to talk your concerns to the doctor so that he can help you to correct the problems you have.

When the doctor understands your problem, he will be able to give you accurate diagnosis with the proper treatment for any medical conditions that can be underlying your problems. It is good to talk to the partner openly about the sexual problems you have. You have to avoid drug use, smoking and alcohol. You have to manage depression, anxiety or stress. You can get creative so that you can re-energize the sexual routines that you have. If you have a good communication with your partner, you have to talk to your doctor about it especially if you think that you may be suffering a serious problem.

The sexual dysfunctions in men may be the result of psychological or physical problems. When you suffer physical causes, it will interfere in your life. The psychological causes can interfere with the sexual performance especially if it is because of the relationship problems. Both sexual problems can affect men or women regardless of the age. Seniors problem may be related to health problems that are associated with old age.