banana smoothie with all the crap I try to get myself to take added to it, including c vitamins in the form of assorted mineral ascorbates, fish oil (coromega orange with a hint of chocolate), BerryGreens, coconut oil, raw cacao nibs and x-factor butter oil. Rating: I should've added raw milk or coconut milk instead of water, and I need to buy some grassfed eggs to add too.