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Where's egg yolk in this list? Arnold said the protein in the yolk is as good as the protein in the whites.
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JoJoApr 2 '11 at 20:04

@Jojo I believe it; much of that list came from jssm.org/vol3/n3/2/v3n3-2pdf.pdf. In reading it, it doesn't seem to me like egg was actually separated into white and yolk, they were just "suggesting" it because of the fat content (another topic). My feeling is that the 1.00 rating actually applies to whole eggs (just goes to show don't believe everything you read on wikipedia!).
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Greg♦Apr 2 '11 at 23:37