Join us for a week long workshop to detox your body and mind, and kickstart 2019 in a healthy manner. The workshop is deviced to take into consideration what you eat, how you excercise, how you prepare your meals, and how you ‘think’ healthy.
The workshop involves the following aspects-
1. Individualised diet plans with appointments. (Day 1)
2. Kriya yog (All days)
3. Yoga Asana Practice
4. Cooking class to help you prepare the correct meals with ease
5. Dance Movement Therapy session for ease of expression and mental well being
6. Sunset meditation by the beach
7. Maintenance diet plans (Individualised) (Day 7)