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Positional Swelling

Swelling in the ankles and feet is common after you have been sitting
or standing for long periods of time (positional swelling).

Long airplane flights or automobile rides are common causes of lower
leg swelling. You have an increased risk of positional swelling if you have a
job (such as being a surgical technician, assembly line worker, or teacher)
that requires you to stand for long periods of time.

Try the following home treatment measures to help relieve symptoms of
positional swelling.

Sit or lie down and elevate your lower
legs.

Take breaks from one position, and walk around to help the
circulation in your lower legs.

Move your feet and ankles often
while standing, or tighten your leg muscles, then relax them to help the
circulation.

Move your fingers or squeeze your hands often, or put
your arms over your head to help the circulation in your hands.

This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use.
How this information was developed to help you make better health decisions

Swelling Related To The Menstrual Cycle
This may be called cyclical edema because it is related to the menstrual cycle. This type of swelling is most likely related to hormonal changes. If your symptoms persist or become worse, discuss this with your health professional.

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