Break Bad Habits, Reduce Cravings, Wake Up Early.
This super-powered Pavlok device includes everything from the Shock Clock, and adds haptic feedback and aversion therapy to help you break even the most deep-rooted bad habits.

Improve Your Sleep (with Shock Clock 2)

Shock Clock 2 (now on pre-order) is the new and improved way to guarantee that you wake up in the morning. With automatic sleep tracking, silent alarms, advanced snooze lock, morning and evening routine models, and more, Shock Clock 2 will make sure you wake up rested and alert, ready for your day.

Are you tired of sleeping through your alarm, hitting snooze endlessly, waking up groggy and fighting the desire to stay in bed? If so, Shock Clock 2 is your answer. It doesn’t just wake you up, it trains your brain to get up, and get going.

Break Bad Habits (with Pavlok 2)

Pavlok 2 is our 2nd generation hardware that uses beep, vibration, and zap to help you break bad habits and build good ones. Pavlok 2 teams up with the Pavlok mobile app to not only track your habits, but change them.

With in-app modules to help you be more grateful, or to quit smoking, you are sure to find what you need to break your bad habits and build good ones.

For example, in one study, 75% of smokers who used Pavlok quit smoking in as little as 10 days, and were still smoke free 6 months later. Similarly, 80% of nail-biters who used Pavlok quit nail-biting in as little as 5 days, and were still free of the habit 6 months later.

You know you want to quit, why wait? Get your Pavlok 2 on Amazon now!

Break Bad Habits (with Pavlok Pro)

Pavlok Pro is our 2nd generation hardware that uses beep, vibration, and zap to help you break bad habits and build good ones. Pavlok Pro teams up with the Pavlok mobile app to not only track your habits, but change them.

With in-app modules to help you be more grateful, or to quit smoking, you are sure to find what you need to break your bad habits and build good ones.

For example, 75% of smokers who used Pavlok quit smoking in as little as 5 days, and were still smoke free 6 months later. Also, 80% of nail-biters who used Pavlok quit nail-biting in as little as 5 days, and were still free of the habit 6 months later.

You know you want to quit, why wait? Get your Pavlok Pro on Amazon now!

Pavlok + Break A Bad Habit

Quit Hair Pulling

How Pavlok Works

How Pavlok Knows Your Habits

Pavlok’s Sensor Core Technology is designed to help you track and change your habits. Pavlok combines internal sensors, motion tracking, and digital data to keep you on track.

Internal Sensors

Pavlok’s six-axis gyroscope and accelerometer are able to determine when you do hand-related gestures. Trying to stop smoking? Pavlok can tell. Nail biting? Scratching? Snacking? Pavlok can identify when you do these behaviors, and help you stay aware by vibrating, beeping, or zapping.