Move around. When you are sitting, change your position often. Switch between standing and sitting, if possible.

If you can, go for a walk. This can be as simple as walking up and down the hall. If possible, leave the building and walk a few blocks.

Stretch your body. Get up out of your chair and stretch your arms, shoulders, back, and legs. When you are sitting, shrug and relax your shoulders. Do this at least every hour. It doesn't hurt to do it more!

Driving, standing, lifting

If you stand or are active in your job (for example, if you are a salesperson, delivery person, or landscaper), try the following:

When driving, place a small, rolled-up towel or small cushion across the curve of your back. Take breaks. Pull over and walk around if your back begins to ache.

When standing, put one foot on a low stool. Change feet throughout the day.

Avoid heavy lifting and pulling. Ask someone for help if you need to. Instead of pulling, push if you can.

Work smart

Be aware of your surroundings. Use common sense. Don't lift more than you need to, and don't carry loads farther than you have to. Take short breaks when your back starts to hurt. Watch for hazards to avoid falling down. These small things can make a big difference.

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This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.