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Reed Alexander is an 18-year-old actor who cooks with an appealing zeal that has sparked television show appearances, an interactive website (kewlbites.com) and, now, a cookbook: "KewlBites: 100 Nutritious, Delicious, and Family-Friendly Dishes" (Rodale, $21.99). Probably best known for his role as Nevel Papperman on the "iCarly" television show, Alexander is getting serious cred from his elders for being if not the voice of his peers, at least the proverbial stomach. Alexander serves as a spokesman for the Alliance for a Healthier Generation, an anti-obesity campaign founded by the American Heart Association and the Clinton Foundation, and has worked with first lady...

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Reed Alexander is an 18-year-old actor who cooks with an appealing zeal that has sparked television show appearances, an interactive website (kewlbites.com) and, now, a cookbook: "KewlBites: 100 Nutritious, Delicious, and Family-Friendly Dishes"...

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Lisa Lillien considers the bowl of cocktail wieners simmered in a quick-fix barbecue sauce as if she were appraising a fine wine.
First, she swirls -- to evaluate the richness. Then, she sniffs. Tasting a spoonful of the sauce, she nods approvingly. Then...