What made you decide to try The Spark Solution Program?
I wanted to jumpstart my weight loss again!! Confuse the metabolism, etc.
• Have you seen or felt any results in this first week?
I am certainly more motivated this week and ... Read more

FINALLY!!!!!!!!
I am starting to see some progress again!! I am back to losing 1 - 1 1/2 pounds a week and am soooo happy!!!! I had a loss 2 weeks in a row since I got serious about moving... that is truly the secret to reducing my size.... Read more

My journey has been a long one and I am going to make it shorter!
I will be posting my weight journey on Thursday mornings from here on in! I will be honest with myself and everyone else about any weight gains!! I chose Thursday because I... Read more

Today is a special day for so many children and couples! Happy Valentine's Day!
Perhaps this would be a better and more peaceful World if we all tried to think of our friends and family with the same attitude we hold today! We are create... Read more

Genetics have certainly played a part in my body shape. My Dad was overweight, his Mom was overweight and I am overweight. So is my daughter. So what does that have to do with learning the lessons, you ask?
Okay here goes...
I am NOT... Read more

Wednesday is a great day!! Why you ask?
1. It is hump day for those who work a five day week
2. I am alive
3. I have time to change my life
4. I have loving friends and family
5. I have a God who is my all in all
... Read more

To start your exercise program.... start now with just 5 minutes of cardio
To start eating well .... start now with more water
To start being proud of YOU... start now ... by saying "I'm worth it!"
To start your plan ... start n... Read more

A Birth Certificate shows that we were born
A Death Certificate shows that we died
Pictures show that we lived!
Have a seat. Relax . . .
And read this slowly.
I Believe...
That just because two people argue,
It do... Read more

Today, I woke up feeling really lousy. I did not want to do anything! Not get dressed, take a shower, exercise or even eat. Depression is looming over my head big time.
I lazed around for a few hours and then I forced myself to put on my... Read more

Yay! He went to the Doctor and is up 9 ounces since Saturday. Finally, it looks like all will be well. Thanks so much for the prayers and good wishes, the kind words and taking the time to keep us in your thoughts. We are so blessed to have ... Read more

Robbie has been home since Monday. We are all overjoyed. Thanks to all who prayed for him and our family; it is greatly appreciated and divinely felt. Robbie went to see the Doctor yesterday and has gained 9 ounces since Saturday! Bless the L... Read more

Thanks to all who are praying for Prince Robbie. He Has gained back most of his lost weight. Mommy is pumping every three hours to develop enough to supplement his feeding. Please continue to pray that he gains as we lose....and that Mommy ca... Read more

I am asking for prayers from all who will. My little great-grandson Robbie was born Christmas day. He weighed 4. lbs. 9 oz. Today he is only 2lbs 5oz. We are a little concerned because he is so very tiny. We NEED your prayers and good wishe... Read more