Ways to lose weight

The infographic serves as a guiding point for everyone who is eager to lose weight and manage a healthy lifestyle. The research explores the most common diets such as Paleolitic diet, Zone diet, Atkin...
s diet, Weight watchers and many others. It also presents a chart of how much calories a person burns in 1 hour engaging in various physical exercises such as cycling, playing football, basketball or walking. It also analyses the obesity surgeries (gastric bypass, gastric sleeve, gastric band, and gastric balloon). Pros and cons of each weight loss method are reviewed to help a person chose the right option for him or her. Because the more knowledge you have the better decision you will make.