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Sunday, 6 August 2017

Roasted Eggplant Tomato Dip

With summer picnics and BBQs going strong, this roasted eggplant & tomato dip is the perfect addition to any party, and an easy and fun way to eat your veggies (you know I'm all about those veggies!). It's a forgiving recipe, so you can add vegetables you have sitting around (zucchini works particularly well, and you can try parsnips, onion or leek), play around with the spices... I'm not a stickler for sticking to a recipe 😉. This version is garlic & onion free and FODMAP friendly.

Roasted Eggplant Tomato Dip

Ingredients:

1 medium eggplant

4 large tomatoes

1 red pepper

1/2 Tbsp. salt

1/2 tsp black pepper

cayenne to taste

Instructions:

Preheat oven to 375℉.

Slice eggplant and tomatoes in half, place face down on roasting sheet

Bracha

I am a Registered Dietitian in Toronto. I believe food and activity should be enjoyable and easy. I'm not a rule follower when it comes to food prep, and you don't have to be either! Let's have some fun in the kitchen :)