My Word of the Year for 2017: REFINE

Did you know that 50% of people who set resolutions fall back into their old habits by the end of January? Instead of setting resolutions, I have a ONE-WORD plan to provide focus and clarity in what I do. It’s based on a book by Jon Gordon (one of my favorite authors) Dan Britton and Jimmy Page (you can learn more about it here: http://amzn.to/2jvs6EI)Last year, my word was FOCUS. Prior to the start of 2016, I felt scattered. Lacking direction. I was easily distracted my things that sucked my time – scrolling my Facebook feed, the latest reality show, or social obligations I had little interest in. I knew I had the skills it took to accomplish awesome things, but I was allowing the noise of everyday life prevent me from getting them done. I believe having that word helped me push beyond my limits to be able to run my first marathon and drive my coaching group to ELITE status. Having FOCUS helped me put the blinders on, dig deep, and get them done – even when I didn’t feel like it.

This year, my word is REFINE. Why? At the start of 2017 I feel as if I’m on the right track with a lot of things… health, career, relationships, all the important stuff. However, I know I can improve. I don’t always feel like I am living up to my full potential. On my list of things to get done: Becoming more efficient in my job as a health and fitness coach, developing effective systems to mentor others, dialing in my nutrition and eating habits, and streamlining our family finances even more than we have in the past. Putting those things in writing made me see that this year is about leveling up, getting better, REFINING my strategies.

Do you want to select a word of the year? Here’s my advice: Select a word that has a strong WHY behind it. Think about what you want to accomplish in ALL areas of your life – career, home, family, finance, etc. Is there an overarching theme? A word that describes all of those goals? Next, put that word everywhere. Set it as your screensaver. Stick a Post-it on your bathroom mirror. Set periodic weekly reminders on your phone. Then, watch the power of ONE WORD transform your life.

Hi There!

I'm Kim, a 2017 Elite 5-Star Diamond Team Beachbody Coach. I'm a mom, wife, fitness fanatic and foodie. I love to work hard and play hard and really LIVE life to the fullest. At age 46, I'm in the best shape of my life. I believe that fitness, like life, should be fun. I love to help women of any age rediscover their passion for life, and become the best they can be! Read More…