Posts tagged Happy

Nothing can be more inspiring to us than the thought of a brand new, unopened year of possibilities ahead of us. We’re able to forget about the past year and all of the indescretions, petty arguments, bad break ups, poor career choices and general maladys that plagued us. We can also celebrate the triumphs we had and hope to usher in new ones. However, you might be surprised that just 45% of us actually make resolutions for the New Year. That’s likely because around 24% never succeed or fail at their New Years resolutions. Below you’ll find 5 of the biggest culprits of resolution sabotage.

About 1 in 13 Americans suffers from moderate or severe depression, with women disproportionately affected, a new study says. Above, Teresa Hernandez, waits to see a doctor about her anxiety and depression issues at the El Monte Comprehensive Health Center. (Gina Ferazzi / Los Angeles Times)

While there are many reasons to feel uplifted during this season, many of us experience deep amounts of stress and anxiety. In this article I’ll list the most common holiday stressors and 6 ways you can say “Hell No!” to holiday stress so your days can be…Merry and bright.

Even the most calm individual that meditates and exercises everyday has a tipping point; a thing that pushes them forward from complacency to the threshold of anger. This is why it is called Anger Management. Everyone will get angry and when that time comes, hopefully they will know how to manage their anger so their anger doesn’t control them.

What I’m about to share with you in this article cannot be ignored. It has literally made the difference in my clients’
ability to gain control over their lives in remarkable ways…this powerful technique is essentially the very same…