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Poll: Do You Eat a Bedtime Snack? If So, What?

Does your stomach growl exactly at 10 p.m. right before you hit the hay? I used to never, ever eat after dinner, then, well, I got pregnant. Seems I get the munchies every night around 9:30. How about you?

While not all health experts believe that it's a good idea to eat before bed, especially when you're trying to lose weight, a growling stomach could interfere with your sleep. Here's an interesting list of evening snack ideas that may help you sleep. Calling all bedtime snackers: What do you eat before bed? (I tend to go for cereal.)

Photo: iStock

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Sarah JioHealth and fitness writer. Lover of running, Nespresso, Lululemon, and all things French. Mama. New York Times best-selling author. Sometime insomniac.