First time really doing any worthwhile benching in the shirt, feels awful man. Huge pop off the bottom, even with 2 boards; I'm stronger off the chest anyways, then slow to lockout. Getting the groove though.

Serious Nutrition Solutions Representative
NomZ[at]seriousnutritionsolutions.comAll posts are solely the opinion of myself and do not reflect the views of SNS.

I used it the first time I got it to overload and a second just to see how it felt on incline. I don't intend to use it too often. It is nice though. I tried a slingshot back to back and the Ram was definetly better.

I used it the first time I got it to overload and a second just to see how it felt on incline. I don't intend to use it too often. It is nice though. I tried a slingshot back to back and the Ram was definetly better.

Exactly, great overload addition and extra tri work.

Good to know, I'm sure that would piss of Mark Bell, lol.

Serious Nutrition Solutions Representative
NomZ[at]seriousnutritionsolutions.comAll posts are solely the opinion of myself and do not reflect the views of SNS.

I have a sling shot and it is pretty sweet. I don't use it as a major lift apparatus, more just to overload after to try and get used to heavier weights. I am weak at the bottom so I don't use it as a primary.

I have a sling shot and it is pretty sweet. I don't use it as a major lift apparatus, more just to overload after to try and get used to heavier weights. I am weak at the bottom so I don't use it as a primary.

Kinda wish I would have seen the ram first though.

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Smart.

I'll have to look up the differences between the two.

Session 2

Nonono SQ
45x2x10
135x10
225x5
275x5
315x10
315x10

No belt, no wraps (nonono), wanted to get some raw work with my hip kind of cooperating.

Serious Nutrition Solutions Representative
NomZ[at]seriousnutritionsolutions.comAll posts are solely the opinion of myself and do not reflect the views of SNS.

Yeah it's a lot of school and can be draining but it'll be worth it when I'm done. Those deads are very impressive! You DL more then I can rack pull, lol! Those last two attempts looked like you were using the valsalva maneuver.

Yeah it's a lot of school and can be draining but it'll be worth it when I'm done. Those deads are very impressive! You DL more then I can rack pull, lol! Those last two attempts looked like you were using the valsalva maneuver.

lol thanks.

I block, valsalva, for anything heavy. From 315 to 600, it helps. I generate the internal pressure, expand my abs into the belt, and hold onto all my air until I complete the rep or don't need it.

Serious Nutrition Solutions Representative
NomZ[at]seriousnutritionsolutions.comAll posts are solely the opinion of myself and do not reflect the views of SNS.