4 Ways to Avoid Packing on the Pounds This Winter

Our sister site WomansDay.com has tips on how to make sure that the only thing you're putting on this winter is extra layers.

Youre not crazy if you think its tough to stay slim during the winter months. Its easier to stay out and about with errands or exercise when its light out and the weathers warm. In winter, youve got less daylight to work with, says Martin Binks, PhD, author of The Duke Diet and Clinical Director of Binks Behavioral Health. Not to mention season-induced carb cravings and holiday parties. Staying active is a given, and weve added a few less obvious (but effective) techniques.

Make walking around outside more comfortable.Prep for the seasons roadblocks. Pull out all of your cold-weather gear: Having the items to keep you warm within easy reach (scarves, gloves, a fleecelined zip-up jacket or hoodie) will make outdoor walks and errands seem more bearable.

Make exercise as painless as possible.Think of ways to weave in a little more of that physical activity you naturally get in warm weather. Instead of getting coffee with a friend, take a walk together. Or take an extra lap around the mall when youre doing holiday shopping. If youve got bags in tow, youre doing a little resistance training!

Look for good produce.Scientists are discovering that one of the reasons we keep eating long after weve met our calorie requirements is that were still craving nutrients. Help make sure youre getting what you need by digging into the amazing fruits and vegetables in season now, like squash and Florida oranges. And going frozen can be just as healthy. If vegetables are harvested and blanched immediately, they retain a lot of nutrients, says Stephanie Middleberg, MS, RD, a registered dietician at Nu-Train in New York City.

Entertain yourself."The mere fact that youre spending so much time indoors can induce boredom, and possibly depression. If youre even remotely an emotional eater, both are big triggers, says Dr. Binks. This means that winter is the best season to add some extra fun to your life. Doing activities you enjoy can stimulate your brain to produce dopamine, a mood-enhancing hormone that can help stave off the negative feelings that might lead to indulging and can also act as an appetite suppressant.

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