Grocery List

All of the recipes featured in our meal plan this month serve two people. Since Valentine’s Day is approaching, this month’s grocery list will allow you to prepare enough for two people from this month's meal plan.

Fruit

□ grapefruit – 2

□ lemon – 1

□ orange – 2

□ pomegranate - 1 (or 1 package of fresh pomegranate seeds)

Vegetables

□ baby arugula – 1 bag

□ beets – 2 medium

□ butternut squash – 1 small

□ button mushrooms, sliced – 1 pint

□ carrots – 1 12-ounce bag

□ fresh parsley – 1 bunch (optional)

□ fresh rosemary sprigs

□ green onions – 1 small

□ no-salt added diced tomatoes – 1 (14.5-ounce) can

□ onions – 1 small

□ red bell pepper – 1

□ tomato – 1 small

Meat, Poultry, Fish, Meat Substitutes

□ trout or sole fillets – 8 ounces, about ¼ inch thick

Dairy and Eggs

□ egg substitute – 1 small carton

□ fat-free feta cheese – 1 small block

□ fat-free milk – 1 pint

□ low-fat shredded Colby and Monterey Jack cheese mixture – 1 bag

□ non-fat strawberry Greek yogurt – at least 10 ounces

□ reduced-fat pepper jack cheese – 1 package slice cheese

Grains/Bread

□ brown rice – 1 small bag

□ whole wheat bread – 1 loaf

□ whole-wheat or multigrain English muffins – 1 package

Condiments, Seasonings, Baking Needs

□ black pepper

□ dijon mustard

□ dried rosemary

□ herbes de Provence

□ Italian seasoning blend

□ light tub margarine

□ olive oil

□ salt

□ white wine vinegar

Miscellaneous

□ artificial sweetener – 2 packets (optional)

□ coffee

□ reduced-fat peanut butter – 1 small jar

□ roasted garlic hummus – 1 small container

□ walnut halves

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