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Living Life Confidently Blog

We’ve all heard the benefits of meditation. Many a successful person has expressed how meditation helps them achieve their mission, setting them up for the day. One of my goals in 2018 is: Daily meditation, for 20 minutes, first thing in the morning Why Daily Meditation I want to feel calm, centred and ready to take on the day. I… Read More

When I think of the term courage zone I instantly start hearing Danger Zone, a song from the movie Top Gun, playing in my head. A sense of excitement, risk and an element of caution all stir within. I was first introduced to the term courage zone a few years ago by a mentor. He explained that to achieve growth, we need to step… Read More

I was recently diagnosed with shingles. If you’ve never heard of shingles before, it is a painful rash that usually occurs around your torso. One morning I woke up and found a concentrated patch of small blisters on my skin. I dismissed it, thinking perhaps I’d been bitten by something, multiple times, overnight. Yes, it was painful, and bright, bright… Read More

Mentoring is a powerful form of self-development. As the calendar clicks further into 2018, we’re moving farther away from that time we set our goals and aspirations for the year ahead. The level of motivation and inspiration that surrounded us on the first week of January is starting to diminish as the routine and demands of our daily lives get… Read More

Why am I writing a blog about confidence? I mentioned in my first post that confidence is something I am interested in and I am wanting to grow my confidence. But why do I have this curiosity and desire for it? Growing up I have felt that I am not a confident person. I have often felt ‘less than’, incapable… Read More