Semi-vegetarian. Vegetarian. Vegan. There are multiple ways one can go about a plant-based diet. This is not a “pro veggie” diet post. It’s more of a guideline to help those who wish to give a plant-based diet a shot to improve their health and wellness. Before we...

Remember the last diet you went on? How about the one before that? And, the one before that? Seeing a pattern here? We have all bounced around from one diet to the next in search for the answer for the “perfect diet”. Spoiler alert; there isn’t one! So, if there is no...

Resetting. Cleansing. Detoxing. Call it what you like it’s bullsh*t. There is one hard truth when it comes to your health: there is no quick fix! (at least, no fix that lasts). One such method being marketed to the public for decades has been a “detox diet.” Why the...

You’ve probably noticed throughout your life that most of us are not the exact same. We have different heights, bone structure/length, muscular development, method of fat storage, and so on. Knowing your body type, while not a guarantee for your fitness goals, can...

I’m sure some of you are thinking, “What the heck is ‘kaizen’?” Broken down it means…. KAI = Good ZEN = Improvement In other words, continuous improvement. It’s a Japanese business philosophy that carries great weight in all...