StrengthClean & JerkEvery Minute on the Minute for 12 MinutesPerform 1 rep of the complexClean Pull+ Clean+ Jerk*use the clean pull as a chance to practice the fundamentals of your pull, then perfect it on the next rep. If you're proficient in technique then build up to a heavy set for this complex starting at around 75% of 1RM. If newer to the lifts then spend this time practicing clean technique and getting more comfortable pulling from the floor.