My Fitness Coach

Services

Personal Training

Pilates

Wellness Coaching

Personal Training

Receive private personal training in your home in Arlington, VA. No equipment is necessary, though I can teach you to use any pieces you do have efficiently and correctly.

Learn how to:

increase your flexibility and range of motion

increase your strength, energy and stamina

improve cardiovascular health

manage a healthy weight

Pilates

Joseph Pilates developed a series of exercises that focus on breathing and core strength. I will teach you his mat exercises in your Arlington, VA home. Mat exercises are very low impact and require no equipment. Incorporating Pilates into your routine will help you:

improve posture and the stability of your spine

increase muscle tone for your entire body

open your lungs and encourage deeper breathing

firm up your abdominals post-delivery

strengthen your pelvic floor muscles while still pregnant

Wellness Coaching

Behavior change requires more than just willpower. It requires a vision of where you want to be, a roadmap to get you there, and help to overcome the obstacles along the way. As your wellness coach, I will help you achieve more than you ever dreamed.

Available to clients across the U.S. via phone and web.

A few satisfied clients say...

"Danielle Ring is the best personal trainer with whom I’ve had the pleasure to work. She is a consummate professional. She gives a tremendous amount of thought to her training sessions and it is very obvious that she thoroughly enjoys her work." AR

"Danielle was a great inspiration to me. Her advice has proven to be sound and effective. I am now closer to my goal and feeling better every day." JP

"Danielle is awesome!!!!! I changed three personal trainers before meeting Danielle. Compared to other trainers, she is absolutely outstanding. She made sure I was never bored. Danielle is very knowledgeable and has a sweet heart. She is always very considerate and tries to work with her client's schedule. Thanks to Danielle, I feel like I'm in better shape than before." ML