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Yoga is a living art, a science and a technology for arriving in the present moment. I am grateful to my many teachers most notably Donna Farhi for her unstinting efforts and dedication to illuminating the greater world of yoga to her students.

People start yoga for lots of reasons.

To develop strength and flexibility

Improve posture and tone

Relieve tension and back-ache

Build confidence and self-esteem

Decrease stress and anxiety

Promote focus, balance, and peace of mind

Yoga offers something for everyone no matter what age or fitness level. Whether you’re a beginner or an experienced practitioner, learning to live your yoga offers new perspectives, greater awareness, and increased self-knowledge. All cultivated breath by breath.