Are you seeing your relationship with others changing or are you having relationship challenges? Do you keep repeating in your mind how you could have done it differently? Do you feel like you just want to hide from everyone? Recently I have been experiencing this in my personal life and in my Coaching practices.

All relationships are changing and in fact are always in a state of change. Relationship challenges are a reflection of who we are because we are always shifting, growing and in constant state of movement. So, as this is happening we might feel stuck. We might feel unworthy, depressed or just do not want to accept the situation. I believe we are more aware of our feelings right now and we see our old patterns re-emerging. Our emotions are all over the place and many are experiencing self anger. We might be angry for staying in a relationship too long or perhaps not creating better boundaries. It does not matter how intelligent we are or how much we understand what is going on. In relationships it’s the emotions; it’s all about the emotions. Most of us want to feel joy, happiness, love and excitement.

Lots of times we do not always have the tools or techniques that might help release these emotions. Changing how we feel by working with our emotions helps us feel and see more clearly. Shifting your energy is as easy as the clouds moving across the sky. For instance, when a child wants to change their frequency they will usually scream; when a dog wants to release energy they will shake, bark or yowl. They just allow their energy to flow out of them.

Here are some tips that may help you shift your energy when you are with other people:

It’s always the action that will help shift your reality. Also, speaking out loud tells the universe what you want. Law of attraction is always working. If you would like some help and are ready to change your reality?? It’s time for a Coaching session or maybe healing energy session.

Have you been to the movies lately? Have you seen a 3-D movie? Do you agree our energy vibrations in the movies are on overload these days? So much action, special effects and real-life situations are coming at us on the big screen.

Have you seen “Fast and Furious” or “Star Trek” yet? About an hour into these movies it was time for me to get up and stretch. While in a Tai Chi stance, focusing on breathing and relaxing my physical body, it was interesting to note the difference between the violent energy of the movie and the emotional energy of movie.

I really enjoyed the frequency of loyalty and family in both of these movies, I would describe it as comforting, safe and powerful. I see our society changing; it seems that more and more people are asking about Energy, Chakras, Coaching and Reiki. I also see and feel from my Coaching clients that we are searching for community, a community that feels safe, a community that we can call home. A place that we can be our authentic self’s.

Are you feeling driven to understand your spirituality or what a Lightworker is? Are you wanting to look within and start working on yourself? I feel so honored to be in the community of Lightworkers. I believe there is a shift that is bringing us all together here in Phoenix and also globally. We are working together and I see the loyalty and the pride and passion to help others. We are raising the Universal Energy and it’s so beautiful. Join the Community Spirit NOW!
Blessings Angel Marie & Shine

Do you meditate or have you tried meditation and found it challenging? Did you know meditation need not be complicated or even lengthy? Would you believe it is scientifically proven that regular meditation has the ability to positively improve the quality of life for individuals who practice it? There are also studies that show large groups of people meditating can diminish world aggression.

Simplistically stated, meditation is the practice of quieting the mind, focusing and being in the present moment. We are all familiar with the most common benefits, such as the ability to be relaxed, calm and focused. Did you know even a few minutes of meditation has many other benefits? Meditation helps develop positive emotions and increases your chi (life force energy). Where can you use these benefits? Many of us are in the work force and this may be the ideal place to use meditation. Taking a few minutes alone or developing focus on mundane tasks may change your outlook on your job in general or with projects you work on. You may be surprised to find you are more able to tackle the challenging parts of your job with greater success when regularly practicing these short periods of meditation. Did you know that Tai Chi is a meditation in motion?

· Breathing – Take slow deep breathes that extend your belly. This type of breathing can lower your blood pressure and increases oxygen flow to the brain which becomes more active and alert. Also helps in releasing toxins from the body.
· Focus on a point such as an Angel coin or gemstone. If work cannot stop, focus intently on each action you take. Consider each step in a work process. For instance, say to yourself, “I am putting paper into the copier. I am putting the document into the slot. I am making 20 copies.”

· Check with your company to see if they have a Meditation at Work Program.
· Join a Tai Chi or Yoga class where you will learn further meditation techniques and styles.· Practice meditation regularly.
Allow your gifts to Shine.. You are a Lightworker if you are reading this, so if you would like some help with understanding what is happening in your life, call now! Always here to help you create your joy, balance, great health and love. Reiki is also a wonderful tool for relaxation and also balances the chakras. You can do this.. Just Breathe!

Do you feel something is missing when you are talking with someone? Have you ever been in a conversation and you just knew that the other person was not getting what you were saying? In my communication in coaching sessions as well as personal relationships I see the value of understanding that everyone is filtering information by way of their own perceptions or reality. Recently I had an experience that really helped me to step back and see my communication in a different way. It helped me sharpen my communication skills and brought understanding to how others “hear” what I say.

By understanding we are all different in the way we perceive the world I have greater ability to communicate in a way that gets the message across. We all have “filters” that sway our perception – new or old beliefs, life experiences and philosophies.

I see I cannot always think that everyone understands what I say. Because others hear me through the filters of their own life experiences and learning I am now more aware of what I say and how I say it. Understanding that everyone has different filters and communicating with this in mind gives me the opportunity to use communication skills in the best way for each experience.

Every interaction with others is an opportunity to learn about our true self!

Have you ever had a House Blessing or Clearing? Do you feel the energy in your home sometimes feels different when someone visits or a family member is unhappy or upset? Shifting or clearing the energy in your home will change how it feels to you.

Opening up your house and letting the air go through helps move the energy and you probably noticed this before. It is easy to pick up energy “vibrations” that do not belong to you. A lot of my energy sessions are done from my home. After a client session ends or a class is over I clear the energy. If you work in a stressful work environment full of fearful or angry people you may attract their negative energy. You may feel spacey, tired or even have mood changes when this happens.

I have noticed on my new website that most of the “hits” are on the tab What is a Lightworker? So do you know what a Lightworker is? I do not promote labeling however, Lightworker is a buzz word which is becoming mainstream. Just like Reiki and Tai Chi.

I wanted to give definition and attributes of Lightworkers. Lightworkers follow a path of love and feel compelled to improve life around them by elevating others to a higher level of consciousness, physically and/or spiritually. They offer help to others and take actions which make the world a better place. Lightworkers come from all walks of life without consideration to religious background or other diversities. Signs of being a Lightworker may include the following:

Seeking understanding of the questions: “Why am I here?” or “What is my purpose?”

Experiencing a depth of feelings of love and compassion to the extent that you often find yourself helping others.

A greater desire to be a part of solving global challenges such as environment or social issues.

A desire for being a part of the natural world; starting to garden, visiting nature more often or caring for the animal world; a concern for the health of Mother Earth.

In my coaching sessions I am asked frequently about releasing fears. Ten years ago when I was I was getting certified in Spiritual Counseling I was asked, “What is one of your fears?” For me, it has always been rats. The challenge was to take action to address it and overcome the fear. I looked at pictures of rats but I could still feel the fear. Several weeks later I decided to go to a pet store.

At first I sat with the rat while it was still caged. It gave me the creeps! I wanted to get through my feelings so I connected to it by looking at it and talking to it. Then I had them take the rat out of the cage. I literally jumped back but then I reached out and touched it. I was still uncomfortable. After a while though, I was able to hold the rat. I felt such a sense of accomplishment. It took physical energy to take that step. What it gave back was a sense of freedom and power. I did not realize how that fear was holding me back in other areas of my life. Taking that action left me with an inner knowing that I was fully empowered over all the areas of my life.

You know what you are fearful of – it is time to empower yourself by releasing it! If you want help, give me a call for a Shine On! Coaching Session.

This past weekend I had the opportunity to be on the Radio show “No Limits” with Christina Wagner. The topic was sex. I really believe that society has created a taboo about the discussion of sex. This is more evident in our country than in other countries. One of the questions was, “When was the first time your parents talked to you about sex?”

My experience is that when my mama started to show me pictures I told her I had already done some of those. Being a very young child I did not think it was a big deal. In my years of coaching hundreds of women, many have had sexual abuse. The traumas and then the releasing and accepting of those experiences are always a challenge.

Saying this on the radio I felt more like my authentic self knowing that I could help other people. There is no shame or fault and it is just a story now. I believe all our experiences, whether positive or negative, give us the ability to help others. Not only is there acceptance of self there is no longer the need to judge others in any situation.

Have you noticed the recent shifting of energy? Have you been feeling things just are not right? The frequency of energy around us seems to be increasing and intensifying. Clients and students speak of experiences related to personal and relationship changes along with connecting to Self at a deeper level. There is a desire to be valued and appreciated for who we are.

I can go to any grocery store however, I keep returning to the same locations. I keep going back because the store employees and management make me feel valued. They are genuinely friendly and helpful.

Perhaps it is because Valentine’s Day is already here that the intensity of energy is all about relationships. We all want to be loved, valued and appreciated and Valentine’s Day brings all these feelings to the surface.

More people seem to be giving themselves permission to come first. Many are experiencing such strong feelings that they are willing to change jobs, leave relationships and speak up for what they want. Here are three suggestions on how to put your self first.

Treat your body with a long luxurious bath. Use essential oils, light candles and wear a tiara if you have one!

When you are out shopping buy yourself a rose and place it in an area of your home you visit often. Really look at it, touch it and smell it knowing you are deserving of such beauty.

During the recent holiday season, many of us had time off work or adjusted work schedules so we could celebrate, see family, relax and have fun. My best friend who is 13 years old told me her time off school was all about staying up late, watching movies, family and getting completely out of her routine. I too seemed to drop my regular schedule of activities. I stopped working out in the morning, stayed up later, went out to eat more often and ate things I typically do not eat. Everything was off schedule and I had a lot of fun.

Now the holidays are over and most of us have returned to our routines of work, hectic schedules and life as it was before the holidays. Yet those who see me for Coaching sessions, Readings and Reiki, as well as several Reiki students have been asking the same question, “Now what do I do?” Some have made resolutions or stated the desire to experience change in their personal lives. I have plans for change in my own life so as I considered this question I asked, “What is the next step?”

When I look at my Coaching Sessions what am I really doing? I work together with others to bring accountability to their goals. I inspire and help light the fires of motivation. I make suggestions such as writing down exactly what is wanted, focusing and the action steps necessary. I offer suggestions and ideas which lead to connecting to others who might play a role in helping. For me personally, I take these same actions. I see what I want to create and I know there is someone special to help when the help is needed.

This year is about self realization – becoming the person you want to be. It is wise to recognize that we do not have do this alone. There are others to help us along the way. Personally, I refuse stay with the same routines I was in. There is someone out there that is going to help me with my visions of doing webinars and Blog Radio. I am going to do something different this year!