This product definitely reduces cravings and the desire to over eat. Unlike many other appetite suppressants, it does not diminish your appetite entirely, but allows you to make better choices at meal time.

I'm 61 years old and I have been using Mega Hoodia every day for over two years. I take 4 caps in the morning. It doesn't eliminate my appetite - what it does is reduce and control the appetite. There have been times when I have stopped taking Mega Hoodia for a few days and I immediately notice a major increase in my hunger level and appetite. This stuff works - especially when used with common sense eating habits and regular exercise. I haven't experienced any identifiable side effects. This is not a product for a "crash diet." It is a good product for a healthy lifestyle regimen.

(1) It works - - quickly. It dulls the appetite, kind of just pushes the idea of snacks out of my brain because I'm not feeling a growl of hunger every 2 minutes.
(2) It does not turn me into a complete insomniac even if I take it at 5:00 and go to bed at 10:00!

EVERY other appetite-suppressant I have tried failed on one of these two things. Hooray for Mega Hoodia!