||—|| Laugh, Learn, Lift ||—||

Sleep. Bloody important stuff. We know that. But so many people still take it for granted and don't get enough of it. It influences so many things - both biological and non- but I speak to people all the time who, somehow, are operating from just a few hours per night. Whether it's having to … Continue reading 😴 Sleeping Beauty 😴

A few weeks back I wrote about female-specific protein, and how essentially they're the same product as regular protein powders, just in a different packet, and maybe with some folic acid sprinkled in for good measure. Unfortunately, the gender-specific stuff doesn't stop there, and it doesn't look like stopping anytime soon. This week I found peanut butter … Continue reading 👄 Pretty in Pink 👄

Today I got my "On This Day" notification from Facebook. It was a photo from 2011 of me getting an x-ray on my knee. Though it's improved massively, it's still an injury that affects my training. Earlier this week I was offered a place in the Oxford Half Marathon which I would have loved to … Continue reading 🚑 Injury Prone 🚑

Like a lot of people, I work a sedentary office job. I try and keep as active as possible, while eating well too, which isn't always easy. But, if I don't manage to, I can live with it. I'm a massive advocate of having a balanced lifestyle, not fretting 24/7 about what you're eating, and … Continue reading 📸 #NoFilter 📸