Living a Raw vegan lifestyle does NOT require dehydrating, which is why Kristen Suzanne's EASY Raw Vegan recipe books -- other than this one -- rarely call for dehydrating.But if you own a dehydrator, or if you are trying to decide whether or not to buy one, then this book is for you. There are SO many fun and interesting things you can do with dehydrating Raw foods, such as making breads, crackers, wraps, pancakes, granolas, plant leathers (fruit roll-ups, etc.), seasonings, and much more. You can also intensify flavors, add cooked-like textures to your Raw foods, and even serve warm dishes with the food's nutritional integrity totally intact!This book is a great, thorough, and comprehensive introduction to dehydrating for people who are curious about the subject. It's also a must-have for Raw food enthusiasts who want to experience the full range of experiences in the Raw food cuisine.This Raw food vegan recipe book includes: SPECIAL OFFER: 10% OFF EXCALIBUR DEHYDRATORS & ACCESSORIESDehydrating FundamentalsRecommendations on Which Dehydrator to Buy55 recipes, including: 19 Using Fruits & Vegetables5 Using Nuts & Seeds12 Pancakes, Crackers, Breads & Wraps (Includes Kristen's famous Raw Maple Syrup for your pancakes!)13 Special Dehydrated IngredientsA "Raw Basics" introduction to Raw food (with 6 basic "must have" recipes) for people who are new to the subject.Also includes links to food photographs at Kristen Suzanne's Web site, KristensRaw.com.

Mounting evidence has shown that heat destroys many of the nutrients found in raw, living food, rendering it harder to digest and nutritionally diminished. Raw food is catching on! From Hollywood stars with personal chefs, to a host of chic new Manhattan restaurants, the Raw Food movement is sweeping the country as people learn about the dramatic health benefits derived by eating a vegan diet in which food is never heated above 118 degrees Fahrenheit.In recent years, Raw food has evolved into a fully mature cuisine unto itself. You won't believe how satisfying and fulfilling Raw meals can be! This collection of Kristen Suzanne's most hearty, savory entrees shows just how EASY it is to take the world's healthiest cuisine to the next level -- with real meals that are super easy to prepare and sure to please and amaze you, your family, and friends. Includes recipes for Raw vegan versions of such comfort-food favorites as pizza, lasagna, burgers, wraps, pasta, ravioli, sandwiches, Mexican food, quiche, pates, cheeses, pesto, and breads. This Raw food vegan recipe book also includes a "Raw Basics" introduction to Raw food (with 6 basic "must have" recipes) for people who are new to the subject.Includes links to photographs at Kristen Suzanne's Web site, KristensRaw.com.

Raw snacks are nature’s original fast foods — easy to prepare, delicious, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering trail mixes, smoothies, energy bars, juice blends, vegetable chips, cookies, and more. Made from unprocessed whole foods like nuts, fruits, vegetables, and grains, each of these snacks contain fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes.

The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow! From the Trade Paperback edition.

Dehydrating is the perfect solution for those who want to make the most of their garden's output, create unprocessed snacks, and prepare meals that cost dimes instead of dollars. The Ultimate Healthy Dehydrator Cookbook is the first book of its kind that shows how to affordably build a pantry full of dried foods and use them to make healthy dishes. The reasons for dehydrating food are as compelling today as they were thousands of years ago--it's environmentally sustainable, simple, quick and delicious. The Ultimate Healthy Dehydrator Cookbook is your all-in-one reference to dehydrating food and your definitive guide to delicious and health-centered recipes. No matter which dehydration technique you choose--sun drying, oven drying, or electric food dehydrator drying--The Ultimate Healthy Dehydrator Cookbook will show you that making preserved foods is easier to prepare than you might think and lasts longer than canning or freezing. Filled with innovative ideas for making meals with dehydrated food, The Ultimate Healthy Dehydrator Cookbook also includes: Instructions for dehydrating food using a range of simple, fun methods Valuable nutritional information with every recipe Tried and true methods for food safety and storage Creative options for dehydrated vegetarian and vegan entrees such as Eggplant, Zucchini, & Spinach Lasagna, Loaded Sweet Potato Tacos, and Root Vegetable Gratin Tips for preparing desserts and snacks kids will love The Ultimate Healthy Dehydrator Cookbook features: Perfect Pretreatment * How to Rehydrate Foods * Essential Tools and Equipment * Homemade Savings * What Not to Dehydrate * Ideas for the Raw Food Diet * Getting Kids Involved

Discover the Way of the Salad Award-winning chef and Veganomicon coauthor Terry Hope Romero knows her veggies. In Salad Samurai, she's back to teach you the way of the veggie warrior, rescuing salads from their bland, boring reputation and "side" status with more than 100 vibrant, filling entrees. This is your guide to real salad bushido: a hearty base, a zesty dressing, and loads of seriously tasty toppings. Based on whole food ingredients and seasonal produce, these versatile meatless, dairy-free dishes are organized by season for a full year of memorable meals (yes, salad can rock even the coldest days of winter). Dig in to: Spring Herb Salad with Maple Orange Tempeh Deviled Kale Caesar Salad Seared Garlic Chickpeas, Spinach, and Farro Seitan Steak Salad with Green Peppercorn Dressing Herbed Pea Ricotta, Tomatoes, and Basil Mushroom, Barley, and Brussels Harvest Bowl Tempeh Rubenesque Salad Pomegranate Quinoa Holiday Tabouli Seitan Bacon Wedge Salad and many more! With designations for gluten-free and raw-ready options and recipes that are work-friendly, weeknight-ready, high-protein, and loaded with superfoods, Salad Samurai shows you the way of the salad: killer dishes that are satisfying, healthy, and scrumptious. Praise for Terry Hope Romero "This is exceptionally good food for vegans, vegetarians, and the rest of us who are trying to eat a more sustainable, healthy, plant-based diet." - Christian Science Monitor on Vegan Eats World "Exuberant and unapologetic...Moskowitz and Romero's recipes don't skimp on fat or flavor, and the eclectic collection of dishes is testament to the authors' sincere love of cooking and culinary exploration." - Saveur on Veganomicon

"Dehydrating is one of the most effective ways to preserve food for maximum nutrition at very low cost. Sales of dehydrators are soaring as many cooks reject the suspect ingredients in commercially prepared foods. Dehydrating with the recipes in this book is one way to control all ingredients and please the whole family. "--From publisher description.

At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate. From the Hardcover edition.

Raw food is energizing people around the world. Eating raw no longer means consuming carrot sticks and boring fruit plates—it's a whole new cuisine and lifestyle. Featuring the same fun and passionate style that has made hers one of the most popular raw food blogs, chef Kristen Suzanne takes readers step by step through the raw food lifestyle: equipping the kitchen, grocery shopping, eating out, dealing with setbacks (and family members!), improving digestion, and losing weight, until eating raw becomes second nature. Plus, the book features 50 fabulous recipes—no cooking required!—for treats like sprouted protein bars, lasagna, soups, brownies, and even cheesecake! Accessible, fun, and packed with information not available anywhere else, this volume is a must-have for anyone who truly cares about health and nutrition.

A collection of vegan recipes so simple to make that even a stoner could prepare them, this highly illustrated cookbook from the creators of The Vegan Stoner food blog proves that going vegan can be fun, cheap, and easy. The Vegan Stoners, Sarah Conrique and Graham Haynes, write, cook, and illustrate in a world filled with eccentric--and slightly uncouth--vegetable characters. Now they invite home cooks into this universe of indie veganism, presenting foolproof recipes that will be a hit with every slacker, penny-pincher, and hipster on the block. With easy recipes for breakfast, lunch, dinner, and munchies, this is a gateway cookbook for anyone who wants to eat fewer animal products and more veggies.

Speaking from first-hand experience, Paul Nison shares his personal journey to vibrant health and his passionate belief in the haling powers of the human body. Focusing on life-enhancing raw foods, Paul presents sensible information about nutrition's role in preventing disease along with how to determine the root causes of illness.Diets for cleansing, transition, and maintenance - along with a three-week meal plan with easy, delicious recipes - will make it easy for you to put this health formula into practice. You'll soon experience increased vitality and health, and realize that optimal wellness is within our reach.

ABOUT THIS BOOK... The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce,Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.