Strength:
1) Deadlift - Work up to a 1 RM. Then back it down to 75% and perform:
2x Deadlift + 1x max height box jump EMOM for 10 minutes.

Work Capacity:
1) Complete the following for time:
Run 400m
21x power snatch (135#/95#)
21x toes to bar
Run 400m
15x power snatch (135#95#)
15x toes to bar
Run 400m
9x power snatch (135#/95#)
9x toes to bar