How much water do you need? Have you ever wondered why 8 glasses of 8 ounces of water per day have been recommended? Well, the truth is that there’s not good evidence for this claim as a concept, as evidenced by a research review published in the Journal of the...

Download our Free eBook

About Us

Smart Strength is the premier personal training studio in Westlake. Certified personal trainers use evidence-based methods to help you gain strength, boost energy, gain muscle, and improve mobility & balance. Enhance your quality of life in less than 1 hour per week.

Strength, for Life

About Us

Smart Strength is the premier personal training studio in Westlake. Certified personal trainers use evidence-based methods to help you gain strength, boost energy, gain muscle, and improve mobility & balance. Enhance your quality of life in less than 1 hour per week.