Field Hockey Training Programs

Program Outcomes

Rotational Power

Core Strength

Maintain good posture over the ball even when your tired, crucial for being an efficient passer and shooter late in the game, use exercises designed to improve your performance but also keep your hips and back healthy

Multi-Directional Speed

Using a combination of multi-plane strength exercises and a progressive Speed, Agility, and Conditioning program, field hockey athletes will see improved change of direction, acceleration, deceleration, and overall athleticism on the field

Field Hockey Prehab & Post-Rehab

Peerless Athletics designs every workout with you in mind...

Because of the demands of the sport, bending at the waist for long periods of time, field hockey players need custom strength exercises for the core and hips that will help support their lower back

Customized stretching and strengthening exercises field hockey players need to combat injuries in the ankles and knees

Social Media Coaching

625+ videos in our exercise library at your fingertips

Get expert tips on form and live demonstrations of exercises to ensure safety and effectiveness

Peerless Athletics

Instagram

Words of the wise - view injuries as tollbooths not roadblocks. You may have to stop and pay the fee to get back on the road, but your journey doesn’t stop and you can still get to where you want to go. The roadblock completely halts your progress and doesn’t allow you to go forward. You have the choice to view your injury as either one. Onward! @eliza_manning is an awesome example of someone who has the tollbooth mindset #athlete #fight #swim #strength #pull #back @explosiveperformance #trainwithpurpose #wisdom #strengthandconditioning #girlpower

Thank you for the onesies! Ready for our first workout! @onelifefit #onelifefitnessnorthfrederick #onelifefitnesssouthfrederick @erin.p.campbell