All Saints treated Radio 2 listeners to two live performances of their new single as they overcame nerves to continue their comeback.

The band have released One Strike - their first track in a decade - taken from their upcoming album Red Flag, but they admitted they were a little jittery as they played the song on Chris Evans ' BBC Radio 2 show on Friday morning.

After the girls said they were worried about "everything" during the first performance, the Top Gear star suggested they took a page from the X Factor 's book.

The girls are back (Image: Twitter)

He explained: "Once the person knows they’ve won, they sing that song again and they’re all relaxed. Can we do that?"