Share 'Personal Goal - Workouts Update and Lessons So Far'

So I've been on my training plan for a good 6 weeks now. And I'm learning A LOT. I've adjusted my workout schedule according to my body's demands.
These are the changes I made:
I replaced one sprint workout with a jump-rope workout. I do the same increments with the jump-rope as I did with the sprints except I've cut the rest times in half.
I still do three crossfit workouts, but I moved Wednes…