You can watch the workout and follow along, (pause as you watch so you have enough time to complete the movement. I’ve sped it up for times sake.) Or if you know the movement, here’s a written copy of the workout:

Always remember that FORM COMES FIRST! If you don’t feel comfortable with a certain movement, cut it out or modify it for your body. It’s very important to listen to your body cues when exercising! If you have any questions about the workout, please comment below!

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About Us

Welcome to Kiwi and Carrot! We are a mother-daughter cooking combo—we love creating (mostly) healthy recipes using fresh and clean ingredients. Learn more about us by visiting our ABOUT page (on top menu bar).