Day 2 – ChestJour 2 – Pecs

Nutritional Plan

Breakfast
You know the drill, I don’t change my breakfast. It would only happen if I am traveling and I can’t find my stuffs.
• 3 flat eggs with some cheese on top
• 2 Sliced wholemeal bread with natural peanut butter
• Arla cottage cheese yogurt – there are different flavors but my favorite are strawberry and blueberry.

9h45 snack
• Protein oats
• Shot of Coffee

Post-workout
• 250ml milk drink

Lunch
• 350g of lean diced beef
• 100g of potatoes

The beef is cooked with two spoons of extra virgin olive oil and beef stock. It helps to make the beef juicy and keeps fat to a low level. When you eat beef or any kind of meat without any sauce it is a bit tasteless or dry. But sauce can add a lot of fat or carbs depending on what you are using. The trick is to buy some beef, pork, chicken and veggies stock. Mix it with olive oil and you get a yummy sauce with very few calories and a low fat content.

For the dressing, I used a combination of harissa (Tunisian paste) and Dijon mustard. My wife created this recipe and this is by far my favorite sauce. She came up with this amazing and explosive sauce using a combination of her Tunisian and my French background.

Mishwiyya salad is another Tunisian recipe. It is made of grilled peppers, onions, tomatoes and raw garlic mixed together to create a mixture. You add some extra virgin olive oil and tuna at the top to get a yummy and healthy salad. You usually eat that with bread and even though the pictures don’t look appealing, it is delicious – trust me!!

It was actually so good that I almost ate everything before having time to take a picture…

Training

Workout a 11h

On Tuesday I decided to focus my workout on chest. As I am going to gym during my lunch break, I only have around 1h to make the most of my training. Find below the program I followed and the pictures of the day:

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