All right, decided I wanted to kick things up into high gear so a friend of mine is helping me with a workout plan. Goal is to get to 15% BF.

Pretest numbers:
max pushups - 40
max situps - 141
pullups with max resistance - 6
max curl is 30 lbs on my right hand and 25 on my left
max press is 35 right hand 30 on left. i can do a ton more on a barbell though
max lat raise was only 15. lame! but i am used to full body stuff not isolated
100 burpees = 7:45