Fitness Coach

November 2, 2016

How to make your life easier and healthy?

If you are always feeling tired with less energy to dispense, then it might be the signs of fatigue. Although most times it can be frightening. However, you should know you are not alone. Millions of people around the world also find themselves in this situation primarily due to modern lifestyle. But the good news is, you can deal with it with plenty of exercise, sleep, and active lifestyle.

See a doctor firstSeeing a doctor is not part of the routine, but an elimination method to ensure that the fatigue is not caused by any other illnesses. Fatigue is a common symptom of illnesses such as, diabetes, sleep apnea, arthritis, and heart diseases. Some medication has also been reported to cause fatigue. Once you are confident these factors can be safely ruled out; you are ready to explore.

Drink plenty of waterThere is nothing that drains your energy more than dehydration. It has been proved to limit activities in athletes and causes a decrease in concentration and alertness. If your urine is darker than pale yellow, then you should start drinking more water.

Eat more regularly
Instead of eating a big breakfast or meal at once, you should consider eating small meals more often during the day. This will help get more energy into your system and steady the sugar level in your blood. You should consider eating whole grains like cereal, oat, millet, etc. However, you should take proper care of yourself to avoid becoming overweight, by watching how many calories you consume each day.

ExerciseRegular exercise does not just help you beat fatigue; it also helps you sleep much easier. Make it compulsory to get into low-level exercise like walking and gentle stretching. The best time to exercise is early in the morning and not in the evening when it could interfere with your sleep.

Get some sunlightSunlight can become very relevant when it comes to fighting fatigue. You can start by rearranging your home in a way that it allows maximum exposure to sunlight. You should also get out in the sun doing activities like gardening and lawn mowing. Endeavor to get at least 30 minutes of sunlight each day.

Lose weightWeight gain has been described as one of the major factors that contribute to sleep disorder and loss of energy. You can fight fatigue by cutting down on sugar beverages, sweets, calories, alcohol, and exercising. If you don’t know how to start losing weight, contact your doctor to help you design a weight loss plan.

Early to bed, early to riseLack of sleep and fatigue is responsible for a lot of road accidents in recent times. Perhaps this is one of the main reasons why it is necessary for you to go to bed early so that you can have plenty of energy in the morning. Going to bed early also ensure that you have a full night’s sleep.

Fatigue can lead to devastating side effects if not properly managed. You need to eat good food, exercise, get sunlight and lose weight. It is easy to fight fatigue if you put your mind to it.