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In order to increase your benching power you must focus on practicing the movement and strengthening your upper back as well as your chest. You also need to build up your triceps so that you can lock out big weight. This five day a week workout plan will do that[…]

Ask any woman: If there’s one thing that’s worse than fat, it’s dimply fat. After all, everyone hates cellulite. And that goes double for the ladies. Yes, this affliction plagues some men, but it’s far more prevalent in females. In fact, up to 98% of adult women have some degree[…]

Naturally bulky calves can be both a blessing and a curse, depending on the point of view. Male bodybuilders usually have a trouble stimulating their calves to grow, while most of the ladies don’t really enjoy having large calves that barely fit in their favorite pair of skinny jeans. And[…]

If you are one of those people who are “blessed” with bulky calves, then today workout is for you. I can understand how frustrating can be when you try to put a certain dress on and it’s just emphasizing on your calves. And all you are trying to do is[…]

⚫️Executin 🔸1 Place your hands on the corner of a table or seat of a chair and back itno proper position. 🔸2 Keeping your body in a straight line with straight legs,straight arms,weight on the toes,and abdominals and glutes braced,lower your body by bending the elbows. 🔸3.Raise the body by[…]

The shoulders are the most widely used muscle in the upper body in my opinion. They function in almost every action that comes your way. The shoulders have almost 360 degrees of rotation Yes, shoulders are a very important muscle but why is it that so many people can’t seem[…]

There are hundreds of ab exercises that you could do without any equipment, anytime, anywhere. Throw in an exercise ball, medicine ball, dumbbells, barbells, a pull-up bar and all the other gym equipment and the possibilities are nearly endless. Based on sheer volume, picking out the best ab exercises can[…]