Tagged: focus t25

Ending Week 7 of Focus T25 and about the 2nd month of using Shakeology. For the Part I article about my experiment, click on over here. I can easily say I’m in the best shape of my life, and attained within a very short period of time. I ran through the flooding rain today getting to my truck and I felt like a Cheetah, except way faster and more nimble. Okay maybe it wasn’t quite like that, but the fact is, this little experiment is working. I’m trying not to proselytize too much just yet, but if anyone asks, I pretty much turn into a wide-eyed Billy Blanks as I talk about how awesome Shakeology and Focus T25 is.

That’s Billy Blanks on the right. He really has nothing to do with Shakeology or T25, but if he were into it, this is how intense he’d be.

The Beta stage of T25 is where they starting hammering your core and upper body. Alpha gets your lower body and cardio out of the way and set you up for Beta. I started adding whey protein shakes for after-workout drinks to make sure I’m getting up to 150g/day. With all the pushups and weights, you can definitely start adding strength at this stage.

I’m not quite to the point of posting any pictures yet. Close. But not yet. I think it’ll be best to wait until Week 10 is officially in the books before I do a real before and after comparison.

I have a full 3 weeks to go. As much as I’d like to just go to sleep right now, at 10:30pm at night, I’m about to do a back to back workout because that’s what Cheetah’s do. I’m already looking forward to starting P90x3. For anyone who has used T25 and P90x3, how different are they? Should I skip the Gamma DVD’s of T25 and go straight to P90x3?

Also, feel free to head on over here if you’re interested in getting started with Shakeology or T25.