Rick Calhoun of Mentor is a 55-year-old contestant in The News-Herald's Lighten Up in 2013.

Saturday, April 6, 2013

4/6/13

Not happy with only losing 3 lbs but it was a loss nonetheless.3 weeks to the midway point so I want to go down at least 7 lbs in that time.I found that diet pop is really not diet friendly.Stick with water and make sure to get your protein and fiber.