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Gluten Free Foods

So what is the meaning of gluten free? First, we need to understand what it means to contain gluten. Glutens are the proteins found in wheat, barley, and rye. Gluten acts like a paste which holds food together so they uphold their shape, and can be found in foods like - Pasta, Breads, and Cereal.

Living a gluten-free diet is essential for those living with Celiac disease or wheat allergies, so seeking naturally gluten-free foods like meat, fish, fruits, vegetables, beans, and nuts is important. Need help finding a gluten free food or alternative? Contact our customer service for assistance.

What Foods are Naturally Gluten Free?

Most consumers in search of gluten free foods still have many questions regarding what is gluten free or is rice gluten free. Below are some of the main food groups that are naturally gluten free. For additional research and details of how to live gluten free visit the Celiac Disease Foundation.

If you cannot find or source naturally Gluten-Free foods, most food items that usually include gluten now have widely available alternatives. Popular gluten free brands like Enjoy Life, Bob's Red Mill, and Annie's Homegrown have made living gluten-free much easier.