My Goals:
Get fit loose the fat. It is simple just very very difficult.

My Program:
Exercise 30 minutes a day.

Eliminate snacking after dinner.

Improve eating habits to include more fresh veggies and fruit.

Personal Information:
I have hypothyroid and I have lost much of my energy and have real issues lossing weight. I love to play golf, take long walks and gardening. My dream would be to have a small farm and large garden.

Hi Sandi, Thanks for stopping by my blog. My comment about rhythm was that we played consistent shots without having to hunt any balls out of the fairway. No one was having one of those awful days when nothing goes right. Regarding the Mexican food. I played safe and got chicken fajitas and this restaurant used fresh tomatoes, peppers and onions in the dish. I ate the lettuce and tomatoes, left the beans and rice. Was worried about the sodium and fat but kept the end of day count ok. This resaturant also has a good chef salad. Have a wonderful 2012!

Thank you for adding me as your friend. I love checking in on everyone to see how they're doing. My new found positivity is due to the spark program and my vision collage. It's been quite wonderful focusing on good thoughts and it'll carry me through my life - no turning back now! Wishing you good health, Melissa