Liquid Calories: Do Smoothies Lead to Weight Gain?

and shed 10, 20, 30, 40, 50 pounds or more,

I've done all the research and testing, and have created The Red Tea Detox Program to ensure your complete success. We lost more weight drinking this red tea than we had ever done on any other diet. I'm not offering magic potions here. It automatically reprograms your mind to eat less sugary and fatty foods without any hunger pangs. Can I do this detox even if I'm older or have health issues such as heart disease or diabetes? Are Green Smoothies Good for You?

I shed 14 pounds in only a few weeks.

One of our guides was close by and quickly rushed over. He tried to pull me out but the force of the suction was too much! Then he vanished back into the bush. Was he running away? Was this how it would all end for me? Scared, alone, and literally being swallowed by the African sands? Then the guide emerged from the trees again, holding a large bundle of sticks.

He placed them in front of me across the top of the sand in a path leading out of the deadly trap. It is the only way! I pushed down on the path ahead of me with all of my strength. I strained, I screamed, and I labored with all of my being.

Finally, I lifted myself out of certain death by sheer force of will alone. Once I emerged from that deadly pit, the guide grabbed me by the arm and dragged me out to safety.

I, on the other hand, wasn't laughing. My legs were shaking. After my second brush with death, I was terrified. Is it really worth risking my life for this recipe? It stopped my hunger and gave me the energy to keep going, even after hiking for miles and facing almost certain death.

Tasting the tea again convinced me that I wasn't crazy. I had to get this recipe. What's more, I could get this recipe! I had the strength. After all, look at how far I'd come!

After a few miles more, at long last we had arrived. As we came upon the Shaman's home, a steady and rhythmic grinding echoed over the cliff.

He lived in a solitary hut adorned with a variety of carvings, tools, books, and herbs. When he finally emerged from the tent, he stared at us all with an intensity I'd never seen before. One by one we offered him our traditional gifts in a ritualistic ceremony, just as our guides had taught us to do before we arrived. One by one, we were all met with his stoic and indifferent stare.

It was then that Rose told the Shaman why I was here and what I had come for. All my sacrifice, all my work to get to this point, was in vain. I had risked my life to get here! So I told the Shaman about what I'd been through , the countless miles I'd travelled, the gruelling trek to the village, the attack from the deadly viper, and the quicksand.

Rose tried to keep up with the translation and matched my enthusiasm with her own. When I was finally finished recounting the tale, he held my eyes with his own for what felt like an eternity, his face emotionless and blank but his eyes searching. Suddenly, the Shaman laughed. It was a surprisingly joyful laugh. He motioned for me to come closer.

He placed the ancient bowl in my hands with the dried red leaves in it, called out into the void over the cliff, and traced some kind of symbol over my head. At that, the Shaman turned away from us and started grinding red leaves again in that same steady rhythm, leaving the bowl of ingredients in my hand.

She whispered, "There's a reason we're on a cliff. I thanked her for the precious gift. As we hiked back to the village, Rose told me about the ancient history of the red tea. She said that the villagers drank it to feel "no-hunger" when they were out hunting. The women drank it to maintain energy throughout the day to help look after all their children.

That's when Rose took me to a special tea-making hut. There she showed me how to make this delicious red tea. The recipe was simple and easy to make. A batch of it lasted all day. My husband and I drank some and it gave us the energy we needed to celebrate our discovery that night, and rekindle our marriage. By the time the two months were up, I realized I'd detoxed from a lot of processed, chemical-filled "fat-free food" my doctor kept telling me to eat.

What did he know What's even more shocking is that after my husband and I had spent two months drinking this delicious red tea several times a day, we lost weight easily. I lost 41 pounds, and he lost 37! It gave both of us the energy we needed to be intimate again, and to tell you the truth, our sex life has never been better!

Even more important is the fact that we are both so much more connected. We are more open, honest, and happier together than we have ever been. As our bodies became healthier, so did our minds. We were finally able to appreciate each other as much as we deserved.

We've never been closer! We lost more weight drinking this red tea than we had ever done on any other diet. So this ancient legend about a "hunger-less tea" was absolutely true! I had bundled a large supply of this red tea to take with us back to America to maintain our higher energy levels and slender bodies, and I wanted to study it so I could recommend it for my private weight-loss clients, too.

The truth is - you simply need to know the recipe for how to make this delicious red tea. After I secured a new supply of this delicious red tea, my husband and I returned to America. I came back and was determined to unlock the secrets of this incredible concoction, so I teamed up with a research team from our local college and got to work. It took us several months of rigorous scientific research to confirm the test results.

We discovered all five ingredients worked in perfect harmony, with each herb contributing a specific action to:. All 5 unique ingredients worked together to effectively detox the body to cleanse fat away in as little as 4 hours. The clinical research proved that the unique herbal blend of this red tea makes it vastly different from anything you've had before. It forces fat from fat cells to be burned for energy. This red tea works to cleanse up to 14 pounds of fat away in just a few weeks.

The combination of built-up toxins and a slowed metabolism is making you feel ill and overweight, and it's blocking your body's ability to burn stored fat for energy to feed your muscles. It's the real reason why you can't lose weight no matter what you try.

You'll want to take action to end any toxic hang-ups your body may be experiencing right now, as it may be the root cause why losing weight is so hard for you.

The five unique ingredients can help your body prevent the dangerous onset of pre-diabetes, heart disease, hypothyroidism, or the growth of pre-cancerous cells.

Now I'll show you just what makes this delicious African Red Tea so powerful and how to make the recipe. In my private practice as a naturopath and best-selling Amazon author, I highly recommend The Red Tea Detox for anyone who wants to cleanse away excess fat, without feeling any cravings or hunger. As a leading expert on nutrition, my books have helped , women and , men burn the fat, regain their health, and take control of their lives.

I assure you, this red tea recipe and my detox methods have never before been revealed until today. Because these fat-burning tactics go against everything the medical establishment has told you! I've seen dozens of clients struggle to understand why everything they've tried hasn't worked for them. They've suffered too many fat loss failures because their doctors are just like mine: With The Red Tea Detox , losing weight doesn't have to be difficult.

When you're on The Red Tea Detox , you'll be shifting from carbohydrate burning to high-octane fat burning. I have my clients enjoy this delicious red tea made with the five unique ingredients that work together in perfect harmony so that almost every one of them loses up to 14 pounds in just a few weeks.

You can cleanse fat away and drop pounds and inches by drinking a delicious red tea that is actually good for you. As an added perk, my client's lab tests show better blood work numbers too, including lower LDL, fewer triglycerides, and less blood sugar overall. That's why you'll love how easy it is to unlock and release unwanted fat quickly, safely and powerfully.

Imagine what it would be like to look in your full-length mirror and finally love the body you see. Imagine having enough energy to do something you've always wanted to do, but didn't think you could. Imagine the confidence of walking into a room and knowing you're being stared at for the right reasons.

I'm going to make you this promise, cross-my-heart: Because I've been helping people just like you take back control of their lives and do the things they want to do for a long time. I've given this delicious red tea recipe to my parents and siblings and they've lost fat rapidly, too. The Red Tea Detox Program is built from more than 5 years of research spanning more than medical studies, hundreds of diet systems and books, and almost three years of real-world testing.

This program includes both the closely guarded red tea recipe as well as my science-backed detox system. It's a complete system that quickly detoxes the body to cleanse away fat, and it works fast, for everyone. You don't need to trek to Africa, exhaust yourself climbing cliffs while sweating and swatting bugs.

You simply need to know how to make this delicious red tea and follow my advice to detox your body and cleanse away all that excess fat that you've been carrying around.

Now I'll give you everything you need: I promise you that, once you try it, you'll say it's the most delicious way you've ever lost fat - all while never feeling hungry. The Red Tea Detox Recipe is easy to make and the 5 ingredients can be found at your local grocery store for pennies.

You might even have the ingredients in your house already! It's common to lose 5, 10, or even 15 pounds while on the program. You can experience the same dramatic fat loss, powerful energy, restful sleep, healthy hair, and smooth skin that my private clients enjoy. You can have it at a very special, limited-time-only price when you click the Add To Cart button below.

The secrets I share with you here aren't common knowledge for a reason! As such, we could be shut down literally any minute. This red tea contains Aspalathin , the incredible fat-cell shrinker. Aspalathin contains a unique bioflavonoid which reduces stress hormones that contribute to hunger and the storage of fat, while it increases glucose uptake to aid in the balance of blood sugar levels and insulin resistance. That means you'll feel more energized while you get thin, because Aspalathin has been shown to inhibit the production of new fat cells!

Even more important, Aspalathin's powerful antioxidants protect the liver against damage, aid in reducing cholesterol, help regulate your blood sugar levels, and even improve your mood. Now, it's important that this ingredient is mixed at just the right amount.

That's why you'll need to download the recipe today and follow it exactly; otherwise, you won't get the results you want! It helps by decreasing calorie intake with a mechanism that works by blocking dietary fat digestion and then acting as an antioxidant and reducing inflammation.

Plus, it increases feelings of fullness and enhances glucose and fat metabolism so you burn more fat while absorbing fewer calories! This is important because it means you can still eat plenty of food, and your body will simply take fewer calories, making it easy to lose weight.

The 3rd unique ingredient can increase blood flow and stimulate the secretion of adrenaline to boost your metabolic fat-burning rate while it improves insulin sensitivity and lowers cholesterol.

It is a great detoxifier and it even helps your digestive system clear food faster, keeping your whole-body cleaner. This is critical to detoxing your body the right way! It promotes the functioning of the kidneys and liver and increases the amounts of various enzymes in the digestive tract so it helps improve digestion and cleanses the fat.

Again, it's incredibly important that you use these ingredients in just the right amount. If you just mix them all together without the recipe, you won't enjoy the body detoxing, fat-burning, energy-boosting effects that you need! The final unique ingredient in this red tea helps the body to metabolize carbohydrates more effectively. It has been shown to lower insulin resistance while stimulating metabolism, helping prevent increased fat storage by ensuring that lower blood sugar levels are maintained.

This aromatic spice improves the speed of digestion and gives relief from gas and bloating too. It makes this red tea taste delicious, and it adds a powerful fat-burning boost! The Red Tea Detox is the breakthrough many people who have been struggling to lose fat have been waiting for. A delicious red tea that means no more having to visit doctors that don't care about what you're going through and don't want to see you get better. No lectures about losing weight, no expensive pills, no starving yourself and no intense workouts.

Best of all, it helps eliminate harmful fat by working with your body's natural fat-burning metabolism and doing it all without you feeling any cravings or being hungry! Imagine enjoying the foods you love - steak, a beer, or even chocolate ice cream - completely guilt-free. Imagine living a life free of expensive prescriptions and endless doctor's visits to renew the pills.

Imagine feeling good and living your life without obsessing about every single calorie you eat, all while knowing your health could be protected by one of the most powerful natural healing teas ever discovered. When you download The Red Tea Detox Program , you will get everything you need to lose a massive amount of weight quickly and easily. You can enjoy this delicious red tea in a number of tasty ways: All these mouth-watering recipes are inside The Red Tea Detox Program , so you'll never get bored with drinking this delicious, powerful, fat-burning beverage.

The perfect length of time to detox is 14 days. That's why the program was custom-tailored to cleanse away your unwanted pounds in just 14 days. Now, I know you could try to detox on your own, but you'll never know if you're doing it right or not. I've done all the research and testing, and have created The Red Tea Detox Program to ensure your complete success. You'll want to take complete advantage of my vast experience helping thousands of people just like you who wanted to optimize their own fat-burning systems.

This exercise and activity plan has the potential to almost double your fat-burning results. Fat loss is driven by intensity, not time. I'll show you easy-to-do short, simple exercises with serious fat-burning and body shaping workouts in just 20 minutes daily to keep your fat-burning metabolism high.

Then you'll learn how to balance your hormones to cleanse away toxins that are sabotaging your fat loss. This part is essential to The Red Tea Detox Program because it dispels the common myths about willpower. Tell yourself that you are only trying this detox program for one week and you can go back to your old habits as soon as the trial period is over.

In as little as 7 days, your brain will form new neural pathways and make the detox even easier! You can rest easy because I'll be with you each and every step of the way, guiding and motivating you to make sure you lose several pounds in 14 days so you get a healthy body that feels full of energy, the body you deserve! But I'm not going to ask you to pay that much for this amazing product.

In fact, it was my goal from the beginning to spread the knowledge of this incredible tea across the world to as many people as possible, so I'm not even going to charge you half of that. It's time for you to drink this delicious red tea and use its five unique ingredients to stop hunger and end cravings for sugary foods so you can avoid problems with chronic illness and get the body you've always wanted. You'll feel the energy I felt after drinking this tasty red tea and shrink your fat cells so you can cleanse away as much fat as you want, anytime you want.

Now I want you to know I'm giving this to you at the lowest price possible without losing me money. I'm here to help people like you and me live happy lives in healthy, energetic, and attractive bodies, just like the healthy and slender people in that remote Kenyan village.

You deserve to be wearing the clothes you love and getting those nice compliments about your slender figure, too. Because I want you to be thrilled with this program, I'm going to give you even more value, just like the traditional gifts I gave the Shaman when I asked for his ancient red tea recipe. You get green smoothies with recipes specifically formulated for: You'll get warm-me-up winter-smoothies, and cool-me-down summer smoothies to keep you feeling full and satisfied all year long.

You'll receive your exclusive collection of of my tastiest green smoothie recipes to keep your metabolism burning fat around the clock. You will never run out of delicious, nourishing, fat-burning smoothies because there are recipes to try! It automatically reprograms your mind to eat less sugary and fatty foods without any hunger pangs. Hypnotic suggestions will help you shed those excess pounds to get the body you really want all by listening for 18 blissful, calming minutes each day!

Listen and halt bad food cravings, motivate your mind to crave more nutritious superfoods, and automatically trigger the natural desire to exercise that you didn't even know you had! It's like having a weight loss hypnotherapist right at your home anytime you need one. Superfoods function as food and preventive medicine to boost the immune system, cleanse the body's various systems, improve mood, and help to prevent problems ranging from high blood pressure to type 2 diabetes and even cancer.

You'll get a list of the best superfoods to buy and the science behind how they work inside your body. Find out which superfoods to eat for what purpose, whether you want to get over a cold, increase your chances of having a healthy baby, or even reduce wrinkles.

If you'd like to enhance the day detox and lose more weight faster, try these methods as they can often help improve your outcome. I'm sharing the most famous detox methods with you here, along with tips and tricks to get the most out of the process. Act now, as this offer, or even this product, will not be available forever. If it's like anything else in the world, you probably have less time than you think!

The Red Tea Detox Recipe is caffeine-free. It is vegan and vegetarian safe, dairy free, gluten free, sugar free, and this is exactly what you've been searching for. I did a second round and lost another I've never felt so much energy or been more healthy in my life! The detox from sugar was easier than I thought. After reading the program I knew the amount of sugar I was eating each day was killing me!

Now it's Day 14, I'm down This works and it is the only thing that ever did it for me. I'd say, try it and stick with it because once you are thinner, life is so much better, and it's easier than you think!

The red detox drink is tasty, and I'm not hungry. After trying it myself with my husband and seeing our lab numbers improve triglycerides, blood sugar, blood pressure I recommend The Red Tea Detox to my staff and patients. Now you too can liberate yourself from your unwanted, unattractive and unhealthy fat without hunger and deprivation, without counting calories, and without exercising to exhaustion. All you have to do is heal your metabolism by detoxing your body and ridding it of harmful toxins.

I simply can't keep this price that low for very long, so grab it at this incredible value right now while you still can. At this price, I'm getting too many customers for me to handle, and my website can hardly manage this many people, so I'm going to have to raise the price soon. Plus, we could be shut down any day now by the medical establishment that doesn't want you to know these secrets.

If you don't love being thinner, having more energy, and looking better than ever before, simply ask me for a refund and I'll send your money back, no questions asked! You can feel good trying this today because The Red Tea Detox Program has helped my private clients detox their bodies and lose an average of 14 pounds for over three years now. I want you to be completely happy. I promise you this can work for you if you try it and follow the program.

No other detox program contains these five unique ingredients that are scientifically proven to unlock stubborn fat cells, release hard-to-lose fat deposits, and cleanse fat away.

Your body uses multiple steps to release fat naturally. Even if just one step is blocked, your fat loss will grind to a halt. This is crucial the older you get because you are more likely to have one or more of these steps blocked. I flew all the way to Africa to get this! All you have to do is click a button!

You can stay stuck, feeling fat and miserable, or you can join the tens of thousands of clients I've helped lose an average of 14 pounds. You can lose those pounds with the same amazing red detox tea I discovered on the hot arid plains of Africa that worked to lose the fat when nothing else did. I'm so grateful to have had the opportunity to meet the Shaman who gave me this recipe, because he didn't just give me a cup of tea.

He gave me my life back. He gave me the body I've always wanted. He even gave me back an intimate, loving marriage that would've fallen apart if it weren't for him! You can start cleansing fat away mere minutes from now. You have 60 days to use it, enjoy the delicious red tea and green smoothie recipes, and judge whether it was worth your hard-earned money.

I've seen this Red Tea Detox Program work over and over for my clients. You can get those fat-burning hormones and fat-storing hormones working for you instead of against you. Isn't it time you tried it? Why a red tea? Isn't green and black tea as good as red tea? Black tea is actually burnt green tea and black tea is full of caffeine just like regular green tea.

Even if you drink decaffeinated green or black tea, the decaffeination process destroys much of the natural ingredients. So, it makes more sense to drink a red tea that naturally contains no caffeine but still gives you energy. The red tea's 5 herbal ingredients work in harmony to end cravings and make you feel full to stop your hunger. That's why the native villagers call it the "no-hunger drink.

It's the perfect health drink. It's refreshing and tasty, hot or iced. It helps clear toxins, it reduces fat-storing hormones, and it promotes the production of fat-burning hormones while naturally reducing stress and balancing insulin.

I'm a naturopath, and I've spent years studying the benefits and side effects of each of the five unique ingredients that go into your red tea.

Along with the powerful African red tea recipe, my detox plan is carefully formulated according to the latest holistic health and scientific research to maximize your fat loss during the 14 days of the detox. The recipe contains these 5 powerful ingredients to create the ultimate metabolism-boosting, fat-busting, energy-revitalizing drink that's not found in green or black teas.

It is caffeine free, vegan and vegetarian safe, dairy free, gluten free and sugar free. This red tea contains no fats or carbohydrates. The flavor is mild and slightly sweet.

It has no oxalic acid, so there is no risk of kidney stones, unlike with black and green teas, and it has very low tannin levels so it's much better for you than green and black teas that have high tannin levels and can bind iron.

The tea is packed full of powerful antioxidants that fight oxidative damage caused by toxins in your body, 10 of which have been scientifically proven to have antibacterial, anti-parasitic, and antiviral action to boost your immunity.

So, drinking this delicious red detox tea does more than just halt hunger. It also helps you:. What powerful antioxidants are found in these five unique ingredients? Quercetin may help protect the body from free radical damage.

Luteolin can kill cancer cells and prevent tumor growth. It may also have beneficial effects on blood pressure by inhibiting the angiotensin-converting enzyme ACE to aid in protecting the heart.

Are the ingredients for The Red Tea Detox easy to find? You can easily find them in your local supermarket and health food stores. You can also buy them online. They won't cost you much at all. Do I need to be a good cook or have a lot of time to cook? You should be able to make the delicious red detox tea and smoothies in just a few minutes. Every recommended meal is carefully designed for real people living real lives, with easy instructions.

Why does this program cost so much less than other programs? I'm so confident in the effectiveness of this program and the miraculous red tea recipe that inspired it, that I know it's going to be a huge success. Plus, I know what it's like to feel helpless when it comes to your weight, so I want to help as many people as I possibly can. Since I don't want the price to stop you from getting the body you want, I'm making it as affordable as I possibly can. Can I do this detox even if I'm older or have health issues such as heart disease or diabetes?

If you have a medical condition or physical condition, please talk to your doctor before starting this program. However, this is not a starvation or deprivation detox, and all the ingredients are safe, nourishing, natural superfoods. You have 60 days to try The Red Tea Detox risk-free. If at any time, for any reason during those 60 days, you are unhappy with the program, please email me at liz redteadetox.

I just ask that you give The Red Tea Detox an honest try. And you can keep your free gifts! Artificial sweeteners induce glucose intolerance by altering the gut microbiota. Sucrose activates human taste pathways differently from artificial sweetener.

Intense sweeteners, energy intake and the control of body weight. Eur J Clin Nutr. ClickBank is the retailer of products on this site. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider.

You should not construe ClickBank's sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product. I remember thinking, "Why did I risk my life for this cup of tea?

The snake was flicking his tongue at me. He rattled his tail. That's when he jumped Hi, I'm Liz Swann Miller. I was disappointed, ashamed, and more alone than I'd ever been. I felt absolutely helpless.

This recipe led to my life-changing fat loss: I shed 14 pounds in only a few weeks. You can drink this tea to detox your body and shed 10, 20, 30, 40, 50 pounds or more, just like I did. That's right - 41! After years of struggling, I'd finally found the solution I was looking for! It saved my sanity, it saved my health, and best of all, it saved my failing marriage.

This is truly a life-changer. Before I share this recipe with you, I have to give you a warning. I know this could be sounding pretty far-fetched to you right now. However, the truth is that all I did was drink this delicious red tea and do a few other simple things to shrink my fat cells! Right now, you're probably wondering why no one has ever heard of this tea before.

The answer is incredibly simple. So, let me ask you this: Can you give me 14 days to cleanse away your unwanted pounds? Imagine the relief of watching five pounds simply melt away in just five days.

And it was all so easy! You can cleanse away fat. As much as you want. It's all up to you , and you don't have to stop there. Few things are as empowering as feeling confident about the way you look.

It turns out this red tea can give you the wonderful, confident, and happy life you deserve. You'll be thrilled, just like I was. You'll love the "new" slender-looking you. It's the slimmer and sexier body you've always wanted to see! You can be cleansing away fat mere minutes from now. Additionally, the benefits go way beyond fat loss! It has worked for everyone who's followed my advice.

I've lost 16 pounds and feel great. Sometimes there are special moments in your life where everything changes for the better. This, right now, is one of those times. I know you're probably sceptical, right? That's okay, but I can't stress this enough: You are not a failure. I'd buy baggy loose-fitting clothes. That way, no one could see my ugly rolls and bulges.

As a result, we did. Nothing I tried worked to lose the weight. No amount of rigorous exercise ever worked to lose the fat either. So I suffered - for longer than I'd like to admit. Eat More, Weigh Less. I'll show you how to detox and lose unwanted fat without willpower. You will Eat More and Weight Less. Reduce Stress, Lose Fat. You will feel calmer and weigh less. Your stress is holding your body back. Eliminate Toxins, Drop Pounds. The common food toxins found in processed foods include: Nitrates in processed luncheon meats Omega-6 fatty acids in oils from cottonseed, corn, soybean, safflower, and others Processed sugar and high-fructose corn syrup HFCS commonly found in soda GMOS or Genetically modified foods Residues from pharmaceuticals, manufacturing chemicals, and other toxins in meat, eggs, and dairy Pesticides and herbicides in conventionally grown produce and grain When combined, all these toxic factors can result in low levels of fat-burning hormones and high levels of fat-storing hormones in the body, and this dreaded combination can sabotage your fat loss efforts and ruin your chances at having the slender body you want.

Most importantly, these toxins are making it impossible for you to lose weight! That's why you should seriously consider detoxing your body. Yes, it's true that That startling statistic is partly due to the build-up of harmful toxins around us. The key to finally releasing this type of fat is: Rebalance Hormones, Release Stored Fat. Exercise Less, Lose More Weight. When you're stressed-out, burning excess fat is even harder. Sounds amazing, doesn't it?

It all started when my husband and I booked a flight to Africa, hot on the trail of this ancient red tea legend. After my exam and looking at my lab test results he said: There's nothing wrong with you. I think you need to watch what you eat closer.

Just stick to the medically prescribed diet I gave you. I also want you to exercise more often and longer. I'm sure if you follow the diet and exercise program correctly, you can lose the weight.

As if that wasn't enough, my marriage was on the verge of complete and total failure. When I asked him about it, he said, "There's nothing wrong. Deep inside me, I knew he just wasn't attracted to me anymore. My doctor was lying and my husband was lying. Sadly, my scale was the only thing telling me the truth!

As you might have already guessed, I had a few other nagging symptoms that made me feel sick, like: Altogether, the nagging symptoms were causing me to feel tired, frustrated, and really hopeless. I was always hungry. I craved sugary foods and drinks. I was having trouble trying to maintain my blood sugar levels. If I drank a couple of cups of coffee to wake up, I felt jittery.

I was 41 pounds overweight. I knew that if I could curb my hunger with it, I could easily lose the weight. I would wake up sweaty, covered in mosquito bites, and feeling awful. Daytime temperatures were well over degrees and there was very little shade.

It was the steepest, most dangerous looking path I'd ever seen. I couldn't turn away from it. Finally, on the verge of collapsing from exhaustion, I just had to take a break. That's when the giant red snake decided to make me its dinner.

After a few days of drinking the red tea, I noticed I was sweating less. I was finally happy. Best of all, the weight was falling off me. This red tea forced my body to lose the frustrating fat. Here's the bad news: The villagers protected the secret red tea recipe and prized it like pure gold.

I asked Rose, my new friend from the village, if she would kindly give us the recipe. She said, "I'm sorry, but I can't give you the recipe. Only the village Shaman can do that.

Only he has the power to entrust you with the ancient recipe. What could I do? And then, this study was published. A solid fruit salad, with raw apples, apricots and bananas, with three cups of water to drink—or, take two cups of that water, add it to the fruit, make a fruit smoothie, and then just drink that third cup of water. So the identical meal: People felt significantly less full after the smoothie. Originally, we thought it was the lack of chewing. So, there we have it: In this case, the great soup paradox.

Soup, puréed, blended soup, essentially a hot green smoothie of blended vegetables is more satiating than the same veggies in solid form. The same meal in liquid form was more filling than in solid form. So filling, that when people have soup as a first course, they eat so much less of the main course, that even when you add in the calories of the soup, they eat fewer calories overall.

So, how can we explain this paradox? Maybe puréed fruit is less filling than solid, but puréed vegetables are more filling? To prepare apple soup, they mixed about a cup of apple juice with two cups of applesauce, liquefied it in a blender, and heated it up.

If you have people eat three actual apples instead, they start out pretty hungry, but within 15 minutes of apple eating, they were hardly hungry at all. It cut hunger almost as much as the whole apples, even more than an hour later, and even beat out whole apples for decreasing overall calorie intake for the day.

It took about twice as long to chew that many times, and think how long it takes to eat a bowl of soup compared to drinking a smoothie? Eating slower reduces calorie intake. Or, maybe we just imagine soup to be filling and so, like a placebo effect it is. Feelings like hunger and fullness are subjective.

People tend to report hunger more in accordance with how many calories they think something has rather than the actual caloric content. And finally, maybe it was just because the soup was hot, and warmer foods may be more satiating.

So, how do we figure out if the solution to the soup mystery was time, thought, or temperature? If only this study had a third group. They had a solid-eating group, and a liquid-drinking group. If only they had a liquid-eating group too. They also offered the fruit smoothie in a bowl, cold, to be eaten with a spoon—very unsoup-like. So if it was thought or temperature, the fullness rating would be down by the liquid drinking—the smoothie.

But if it was just the slowed eating rate that made soup as filling as solid food, then the number would be up closer to the solid-eating group.

But if we sip them slowly over time, they can be just as filling as if we ate the fruits and veggies solid. Wow, this study thought of everything! They also wanted to see if it would work with high-fat smoothies.

So, what, almond butter or walnuts? No, they used a liquefied fat smoothie of steamed pork belly. I guess sometimes smoothies can suppress your appetite. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Please consider volunteering to help out on the site. Images thanks to Skitterphoto via Pixabay.

You may republish this material online or in print under our Creative Commons licence. You must attribute the article to NutritionFacts. If any changes are made to the original text or video, you must indicate, reasonably, what has changed about the article or video.

You may not apply legal terms or technological measures that restrict others from doing anything permitted here. If you have any questions, please Contact Us. I love the detective story ones! I can imagine videos like this being frustrating for those who just want me to cut to the chase—should I drink smoothies or not?

Everyone seems to listen to their respective gurus, who can sometimes just make pronouncements from on high without explaining their reasoning. Can you imagine that flying in any other field of science? Two plus two equals four, no matter what your favorite mathematician says.