Top 20 Brain Foods For Focus & Memory

Consuming brain foods is your best way to boost focus, memory, concentration and other cognitive functions. Foods which nourish the brain have a high amount of antioxidants, good fats, vitamins, and minerals, and they could a great option to have just before you take a test!

Popular herbs like rosemary and sage contain rosmarinic acid, which has been linked to improved cognition and focus.

Other Top Brain Foods

Other foods which can improve brain functioning include green leafy vegetables like kale, swiss chard, and romaine lettuce. Different types of fish like trout, tuna, pilchard, and kippers are also good brain foods.