PrimordialPerformance's DermaTherm PCT and beyond-semi sponsored-

On my way to 7% bf to maintain till next year. This will make my cut for NPC men's physique much easier. Currently sitting at 10.5% after using Epi/Tzone to cut for the summer. Started off at 14 or so % after a big bulk winter which did me well.

I want to thank Primordial Performance for their kindness in product discounts for this run. I plan on the reccomended 12 week run.

I am adding this in to PCT, with my supp regimen. Nothing else is new to me. I will be straight forward with the results, sides, and as much info as can be given. I am expecting good things. I really want to cut about a half inch lingering on the lower back and will also be applying to lower abdominal area. The fat that's their is minimal, but its something I want gone.

My application time will be night time, post shower, pre bed. The reason for this is because I will be doing fasted cardio 2-3 times a week upon wake up. My calories will be maintnance through pct and then after 5 weeks it will be adjusted as needed. I will be consuming six meals a da, macros 45 protein/40 carbs/15 fats.

I will be posting up photo tonight from my laptop. Th should be ready to start next week I will get calipered and do the electric bf%. Then again at the end. But more then anything I will be targeting the lower back and lower abdominal areas.

I will be posting up photo tonight from my laptop. Th should be ready to start next week I will get calipered and do the electric bf%. Then again at the end. But more then anything I will be targeting the lower back and lower abdominal areas.

Pictures will tell the story if the sites have decreased in fat mass/ skin thickness

No nothing left. But has happens in the past. We have a community box so there are only 4 spaces to leave packages and they leave the key in you box. All 4 had keys so maybe there were more than 4 packages and it will be there tonight.

No nothing left. But has happens in the past. We have a community box so there are only 4 spaces to leave packages and they leave the key in you box. All 4 had keys so maybe there were more than 4 packages and it will be there tonight.

Ok it's here guys, there was a mix up with Fed Ex, I am very glad I called them. They have had it and put it with the wrong Zip Code for Deliveries. So it took two days longer, no big deal. We are good to go now.

First, Here is the promised pre photos, sorry that they are a little grainy the I Phone does not always take great photos and I am too cheap to upgrade to the newer ones.

This is me relaxed with arms up

I am flexed here but wanted to still show the mid section so I kept my arms up out of the way.

I just applied my first dose, it has a very cinnamonie smell. I applied it about 20 ago, expected more burn for sure, dont feel much. I applied one pump to my lower abs and lower back. It soaked in faster then expected. It's definitely smoother than Tzone, which kinda sits on the skin for a bit. I did take a very hot shower prior to application, applied, now going to go to bed. I will wake up in the morning and do fasted cardio before my day gets going. I will then do my chest in the evening.

I am on a new workout plan. Mixed a couple routines together. My weak point training is my back, which is my monday. I want a wider, thicker, fuller back. I kinda used Arnold's Encyclopedia and picked my exercises from there. I start with Heavy, Heavy bent over rows, for 5 sets after warm up then do them with reverse grip.

From there I go to Wide Grip Seated Cable Row super seted with Close Grip Pull Downs.

Then I do a Tri set Straight Leg Deads, Hyperextensions, Shrugs.

And finally finish up with a light T-Bar Row and Dumbell Pull overs.

Seems like a alot, but ran through it with a partner in less then 50 inutes today.

Back feels great now, so hopefully I can get a little size minimizing fat gain with a clean diet.

Chest is tomorrow, I will try to post the workout, which is new also. Everyone says my chest is my strong point, but I have some weak points on it. And it's my partners weak point so it will be hit very hard to help him build a better chest. Good night all.