Category Archives: universal

Mashers with Kale Pesto is one of the recipes I picked for this years Thanksgiving dinner. Last year we did crunchy corn masher, that was a big hit and I think this year it will be even better with this one. Mashed potatoes is just one of those great comfort foods and a Thanksgiving staple.

Fennel and Celery salad can be a delicious light way to start your Thanksgiving meal. Celery is great for detox and has many benefits. Celery is anti-inflammatory, low in calories, aids the digestive system, is alkaline and has the good kind of sodium. It is one of those foods that should be incorporated in your

Vegetable Stroganoff recipe from The Golden Temple Vegetarian Cookbook by Yogi Bhajan. This stroganoff recipe is very different from the traditional stroganoff I make in Brazil. It is a bit lighter and healthier. For stroganoff I usually use heavy cream. This recipe uses cream cheese and sour cream. It is still tasty and give you

Tofu-Olive sandwich is an open face hot sandwich that to me tasted like pizza and it was a welcome difference to my regular sandwiches. Like with any sandwich there are no precise measurements. Use as little or as much of each ingredient. Make it to your own taste. Add in a little something or leave

Kundalini Ketsup is a recipe of ketsup by Yogi Bhajan who brought Kundalini Yoga to the West. The other day I realized most of us just buy ketsup and never even think about making it. It is actually pretty easy. Making it fresh is always best because you can guarantee the quality of the tomatoes

Dijon Delight Sandwich is a vegetarian sandwich full of flavor. It is not your usual veggie sandwich and you might find the ingredients different, but together the combination is balanced and tasty! I am a big fan of mustard so for me this was a great sandwich. Ingredients: Honey Pumpernickel bread slices Cheese slices Lettuce

Apple cake – Yes you read it right CAKE not just pie. Delicious! Rich, full of flavor and satisfying! Made for sharing with lots of love! This cake has not only apples but also raisins and walnuts. For the best cake use the best ingredients. I used organic ingredients. I am by no means a

Grated Apple Pie with Graham cracker crust is a delicious healthy recipe. This grated apple pie recipe was an absolute hit served a la mode (with vanilla ice cream). The pie crust is not what you may be used to but it is absolutely delicious. The most time consuming part is grating all the apples. Sweetened with