I have added to the list of big Crossfit boo boo’s. If you follow me on Instagram (multiplydelicious) than you might have seen the lovely photo I posted of my newly marked shin. I will spare you by not posting it on here because if I did you won’t have much of an appetite for these shrimp cakes. So I will tell you about it so you can envision it. I will even give you the play by play. Yesterday I decided to get up early and head to an earlier class than my normal time slot. I like to think this accident came about by my lack of sleep, but no it would be bad of me to make that excuse. We proceeded with our crazy warm-up lead by our awesome coach of the morning Kris then headed into some turkish get-ups and then into practicing our hand-stand push-ups (I seriously hate those). Morning was off to a good start, I was sweating and life was good. Then we set-up for our WOD of the day, those of you who aren’t familiar with crossfit that is the “workout of the day”. The work out was this: 30 box jumps (girl’s 24″) 30 cal row 30 kettle bell swings (girl’s 35 pound kettle bell) 20 box jumps 20 cal row 20 kettle bell swings 10 box jumps 10 cal row 10 kettle bell swings Looking at the board I knew RX was what I could and needed to do. All was [...]Read More >

I’m back from vacation. I’m still trying to get back into the swing of things. I have to say a getaway to a spa on your birthday is absolutely fabulous and I highly recommend everyone do that one in their lifetime. It was a well needed break for my mom and I! We had a great time! I was sad to leave my little ones for 4 days but in the end I came back a happier mom. I’ll be recapping my trip soon. After I download over 150 photo’s that is! On our trip to the spa we had the chance to participate in a cooking demo by one of the chefs at the spa. The wonderful thing about the Enchantment Resort in Sedona is the food is healthy and they are willing to make any changes you may need to fit your diet needs. So all you Paleolovers out there….this is the perfect place for a vacation! There wasn’t anything on the 3 restaurants on site that didn’t offer something that wasn’t Paleo friendly with just a few minor adjustments. Now back to the cooking demo, in the demo the chef made a version of this recipe. Instead of using watermelon like the chef used I used cantaloupe, honeydew and pineapple. So try different fruits in your recipe to adapt it to your favorites. This was great when I was there and great when I got home and made it for the hubby. If you don’t like things too spicy just [...]Read More >

Hi I'm Heather, the voice and girl behind Multiply Delicious, a blog where I share my passion for cooking and baking Paleo. I'm a certified Holistic Nutritionist and committed to educating others on how Paleo can help to live a healthier lifestyle.