Go to the Data Download Tool page. On this page, you’ll see a note saying “We’ll email you a link to a file with your photos, comments, profile information, and more. We can only work on one request from your account at a time, and it may take up to 48 hours to collect this data and send it to you.”

Enter your email address in the field on the page and then click the Next button.

On the next page, enter your Instagram password.

Now click the Request Download button.

Once you’ve done this, Instagram will begin assembling a file with all your videos, photos, messages, and comments you’ve posted. Wait patiently for the email from Instagram, then click on the link it contains to download your info. Open the downloaded zip file to see everything the visual social network has on you.