Tag: Sandy Koufax

There are many myths about pitching mechanics that coaches endorse without even thinking about why they are endorsing them. One such myth of pitching mechanics is that a pitcher should stay tall. There are several reasons why this not only does not make sense, but also is actually harmful. I know a minor league pitching…

Is hip and trunk rotation a key component for developing more pitching velocity? No! Everybody seems to be looking for the secret to pitching velocity. If you ask most college pitchers who are still trying to find that secret, they will tell you that they have tried it all such as long toss, weighted balls,…

Maybe the most asked question today about improving pitching performance is how to improve pitching velocity. Can pitching velocity be improved by doing long toss or throwing weighted balls or weight lifting? The answer is no. If you ask any high school or college coach or even a professional coach or scout you will get…

Bringing The Gap Between Fundamentals & Innovations In Pitching.

In 2004 we developed the first evidence-based pitching program based on sports science research, instead of common coaching beliefs. Through this research we've also learned video analysis is still the best and most accurate way to assess pitching mechanics. We not only show pitchers at all levels their faults and the adjustments, but work with there style in order to improve their velocity and control, all while reducing their risk of arm injuries. The true difference about our coaching methods are simple, our clients will truly feel the difference and that's the only true way towards improvement and development.