Breakfast for the Week

Breakfast is the most important meal for the day. Not only does it help you in feeling full, but also have a great impact on your health and metabolism. Having a breakfast ensures a fit body. Also, it helps in losing fat and weight.

But being a working woman or a college going girl, it is not easy to make breakfast. And, you can’t just eat anything and everything in the morning.

So, here are some quick breakfast ideas that are not just healthy but tasty as well.

MONDAY: Bombay Sandwich

Bombay sandwich is the raw sandwich.

Ingredients:

Bread of choice

Butter

Green chutney

Cucumber

Tomato

Onion

Boiled potato

Well, I think you know what you have to do. Just spread the butter and chutney, place the veggies on the bread and you are done.

TUESDAY: Greek Salad

Ingredients:

Tomato

Onion

Cucumber

Paneer

Capsicum

Lemon juice

Olive oil

Oregano

Just toss the veggies in Salad dressing, made of Lemon juice, olive oil, oregano and salt.

WEDNESDAY: Upma

Its a South Indian Dish. The most quick, easy, tasty and healthy.

Ingredients:

Rawa Suji (semolina)

Mustard seeds

Onion

Tomato (optional)

Salt

Lemon Juice

Water

This is the basic recipe that I prefer, You can definately make the classic recipe as well.

First, roast suji in a pan, keep that aside. Now put mustard seeds, onion, tomato and salt in another pan and let it cook. Now put some water and then add the roasted semolina. Let it get thick. Then switch off the flame and add lemon juice.

THURSDAY: White Sauce Pasta

Who finds cooking a white sauce pasta difficult?

Ingredients:

Boiled Pasta

Butter

All purpose flour (Maida)

Milk

Seasoning

Well, you know what you have to do, Don’t you?

(Trust me, it is healthy.)

FRIDAY: Poha

Ingredients:

Poha

Onion

mustard seeds

Curry leaves

Salt

Sugar

Lemon juice

Peanuts

Soak the Poha. Add mustard seeds, curry leaves, onion and peanuts to a pan, cook. Now add salt, sugar and soaked poha. Switch off the flame and add lemon juice.

SATURDAY: Boiled Eggs & Milk

If you are a non-vegetarian, then it can be a great source of protein to you. Healthy and quick.

SUNDAY: Bread Roll

Sunday can be a cheat meal day, no? 😉

Ingredients:

Bread

boiled and mashed potatoes

Salt

Pepper

chaat Masala

Oil

Mix the ingredients except the bread. Now soak the bread in water for just a second or so. Put the stuffing in that bread and Bind the bread covering all the stuffing. Fry.

BONUS: Banana Walnut Cake

You don’t really need to bake it in the morning, you can bake it whenever you are free and it can serve as your breakfast.

Ingredients:

Wheat flour (atta)

Brown sugar

3 Bananas

Walnuts

Olive oil

Milk

Baking powder

Baking soda

Salt

Beat the bananas and brown sugar. Add Wheat flour, baking powder, baking soda and a pinch of salt. Add olive oil and milk to make the batter. BAKE….