Tag Archives: hormones

So if food was meant for our enjoyment, why do women struggle with “too much of a good thing”. This is not a simple answer but can be the result of hormonal imbalances, food addictions, blood sugar imbalance – just to name a few. I’ve said it before – it’s not just about how much […]

The 7th ingredient to healthy weight loss is hormonal balance. Our hormones play an essential role in controlling all our bodily functions. As such they play a key role in maintaining a healthy weight. Here are a few key points to understand. First of all, your hormones all work together. An imbalance of one can […]

Ingredient #6 to healthy weight loss is stress reduction. When you are doing everything else right and you still can’t lose weight, it’s almost always linked to either too much stress or a hormonal imbalance. Stress plays a huge role in causing your body to hang onto fat. This is actually a normal physiological response. […]