Fit for Living are a team of experienced fitness professionals, dedicated to transforming the way people approach their health and wellness. We help our clients achieve their personal goals through professional fitness training, nutrition coaching and lifestyle education. Whether you decide to be coached via our online programme or join us on one of our life-changing customised private retreats we recognise that everyone is an individual who requires a bespoke programme to achieve their goals. We work one to one with all of our clients and everyone receives their own personalised programme, taking a 360 degree approach we work with you, as a health and wellness coach, on your fitness, lifestyle, and nutrition.

what they say

I went from 28% body fat to 18% I lost 7.5 kilos safely and without starving myself. I dropped two jean sizes and half my clothes have gone to the charity shops as I have no plans to need them again!!”

– ANA

“Liz has is an amazing coach and has created an amzing programme! I’ve worked with many personal trainers before but I saw a massive improvement on my fitness and body whilst training on this programme. It’s fun and challenging and you want to go back for more!”

– Jade

“It’s funny because after 12 weeks, I could tell I was healthier and stronger but it was hard to see the difference in the mirror. My mind still looked at me as someone out of shape.It didn’t truly hit me until I saw my before-and-after pictures and had my body fat percentage tested. I had gained over 5 pounds of muscle, dropped 16 pounds of fat, and cut my body fat percentage nearly in half from 22% to 12%. Can’t recommend the peogramme enough. The trainers are worth their weight in gold.”

– Dave GOODY

“Not only has my body transformed dramatically since I started training my training prorgamme. I feel so much more positive about myself both mentally and physically.”

– ELLIOT

FIND OUT MORE

Get in touch with our team today, learn more about our health and wellness coach services for individuals, talk through your individual requirements, and start your transformation today!