An important component of any long-termsuccessful training program is working with a health professional who has the knowledge and skill to help your body recover by removing blockages from tension and stress. I highly recommend my own Licensed Massage Therapist: Adam Baritot, 845-797-3700, aabaritot@gmail.com.

For home fitness, I highly recommend PowerBlock. I use them myself with excellent results. Click below to purchase: