Most Effective Muscle Building Supplements

Building muscle takes effort. It takes dedication, commitment, and consistency. And, just as important, it takes the right nutrition and the best, most effective, scientifically proven sports supplements to nourish and accelerate muscle growth and strength.

AST Sports Science incorporates the latest research in muscle-building protein science, amino acids, vitamins, minerals, and herbs to develop the most effective sports supplements in the world that are used by professional and world-class athletes around the globe. Dedicated to the highest standards in production and cutting edge research, your success is our success.

Research Updates . . .

Accentuate the Eccentric for Maximum Results

Perfection comes with repetition and repetition is what creates the basis for greatness. Every time you perform a set, what are you thinking about during each rep? Are you simply thinking about moving the weight from point A to point B or are you concentrating on how...

The Importance of Protein and Carbohydrate Timing After Intense Exercise

We often hear the term “nutrient timing” or “anabolic window” which describes a time period following intense training where the consumption of certain nutrients will enhance the muscle recovery and regeneration process. Let’s take a look at this window and the...

Top 5 Muscle-Building Mistakes

Make no mistake about it; bodybuilding and the lifestyle required for success is unlike any other sport. It is a 24 hours a day, 365 days a year venture that will fill your life with successes, failures, victories and defeats. Not a day can go by that is uncalculated...

Are there any supplements that actually support brain function and health?

There are some nutrients that are shown to have a significant, positive effect on brain function and mental cognition. Caffeine and creatine are two supplements that are shown in research to provide the brain with an immediate boost. However, at the top of this list...

Lower Testosterone – Higher Body fat

The latest research on this topic is quite conclusive, testosterone concentrations, in males particularly, correlate with body composition. That means low testosterone levels are linked strongly to fat accumulation and vice-versa. However, not all testosterone is the...

Omega-3 for Joint Pain Relief!

Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and aspirin are used to relieve pain for a plethora of conditions. In fact, around 70 million prescriptions for NSAIDs are written yearly. However, these drugs cause some serious side-effects including...

Product Spotlight . . .

Urso-X just might be the most significant muscle-growth enhancing compound to come along in decades. It certainly has serious scientific credentials that are sure to grow in volumes as more in-depth research is conducted. But you can reap the muscle-building rewards now!

A natural substrate found in several herbs and fruits, Urso-X works on multiple genetic signaling pathways that trigger the most potent biological activities for lean muscle growth, increased strength and accelerated fat loss. Adding Urso-X to your training program will put you on a sure-fire path to faster muscle growth, more strength, and accelerated fat loss.