As nutritionist Rosemary Stanton admits inher foreward to this book, no-one can givean absolute guarantee that a particular dietor way of eating will ensure long-term goodhealth. What we do know is that a healthydiet decreases the risk of problems such asheart disease, type 2 diabetes, Alzheimer’sand many cancers. This book offers itsreaders recipes for what Maggie Beer calls‘beautiful, life-enhancing food’ that givespeople the best chance of being in goodhealth now and into the future. Researchedand written with Alzheimer’s expert ProfessorRalph Martins, the book’s introductorypages explain the science behind healthyeating (should we totally avoid fats? limitcarbohydrates? banish sugar?) and thenarrives at the main event – 150 recipesdivided into sections for breakfast,lunch, dinner, dessert and snacks. All arephotographed, and look totally delicious.

ISBN: 9781925596953

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