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When I recommend someone to the site, I fear they'll not know where to start or what to look at.

Suggestion...create a landing page linked from a button at the top ("Start Here!") that sends visitors to the appropriate area.

Some visitors might want a forum, for Q&A...some experienced users might want videos for certain poses...some newbies might want to see a page that teaches how to get started with the appropriate videos, etc.

I tend to spend a lot of time looking around and getting to know and understand how a site is set up.

I might not be typical...I fear too many show up and get lost or confused (and not return)