Setting New Year’s resolutions is easy. It’s sticking to them that’s the hard part. Of those who make resolutions, only 8% achieve them. So what can you do differently this January to ensure that your New Year’s resolutions last? Well, the secret is setting realistic goals. Here are our top tips on how to set […]

It’s no secret that everyone indulges on Christmas Day. The real secret is how to look and feel your best despite the big holiday meal coming your way. Mio now has the answer you’ve been waiting for. The best thing you can do for yourself on Christmas is exercise. What types of exercise are best when […]

The benefits of having a workout buddy are endless – you’re more likely to get to the gym, you work harder once you’re there, and most importantly, it’s more fun with another person. But what happens if you get stuck with a bad workout partner? What do you need to establish before working out with […]

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Group Fitness In Action

completeBURN incorporated a Mio Group Fitness solution into their program for an 8-week trial. During this time, their clients saw incredible results including weight and body fat loss, decreased cholesterol levels, and lowered blood pressure. completeBURN also saw gains, with a noticeable increase in class participation and membership sales.