YOUR FIRST STEP TOWARDS A LEANER YOU

Everyone wants to change but are you willing to put the steps in place to make change happen. Results come from stepping outside your comfort zone and challenging yourself on a daily basis.

My aim is to solve any misconceptions about training and nutrition whilst providing you with expert knowledge on how to improve your results. Throughout the course of this program, you will not only learn a wide scope of exercises but also how to maximise your training through activation techniques and key movement patterns.

Guaranteed Results

Something I recommend doing but don’t be alarmed as this is not compulsory is taking before and after pictures. I believe this is a fantastic way of monitoring progression by having that visual perspective to see how far you have come. This will inspire motivation, self-belief, and improve your adherence to fitness.

Gain Confidence

Something that especially brings me a lot of satisfaction is helping people achieve things they didn’t think was possible. My aim is always to provide clients with the best possible platform for them to showcase their true potential and achieve some amazing results.

Personalised Nutrition

Nutrition will play a pivotal role in your progression for various different reasons from gym performance and recovery to overall improvement in body composition. I will take away the guess work and provide you with a tailored nutritional plan to exploit all of these key factors.

Fat Loss in 6 Weeks

Once we have gathered all the appropriate information from the free consultation, I will then have a better understanding of the goals and targets you want to achieve. At this point, I will plan a periodic and structured program that will enable you to progress within your weekly sessions.

Program Breakdown

Free Consultation

A lot of people think PT’s are just out to absolutely beast them, that’s not true.

If you don’t enjoy your sessions, you’ll lose interest. Every programme is tailor-made to you, your goals, your vision and your current fitness. Whether you’ve never stepped foot in a gym before or you’re wanting to step up your old routine, contact me today and let’s chat.

Training

Once you have completed the initial consultation you will now be ready to take your training where more advanced systems are slowly introduced. You will constantly be refining your form and execution, you will soon notice a difference.

I personally see this stage as a crucial period within the program as training becomes more difficult, but show signs of persistence and you will be rewarded with incredible results. On completion of this phase, your fitness level and body composition will have made some significant changes.

Review

The final review will assess how far you’ve come and whether you’ve met your goals.

On conclusion of this phase, you will have successfully completed the 6-week fat loss program and achieved some fantastic results. My overall aim long term for clients is to make fitness a sustainable and enjoyable lifestyle choice.

“I started to notice significant results within 6 weeks and my colleagues and friends also noticed a change in my physique. During my first 3 months, I had gained 15kg (mainly muscle). My sessions each week were becoming more challenging with a notable increase in weight in certain exercises. For example, when I initially started bench press, I was benching around 40kg and towards the end of the program, I was benching 80kg for 5 reps.”

Asad Hafeez, Starting weight was 70kg. Went up to 85kg and now cut back down to 80kg

“I started training with Chris in January 2015 until the summer this year. He is an extremely knowledgeable and passionate personal trainer and over the course of the months I trained with him I noticed immense progress in reaching my personal goals, whilst my overall fitness improved dramatically as well.“