Sunday, 29 January 2012

Warts are generated by infection with a virus called the human papilloma virus (HPV). HPV results in keratin, a hard protein within the top layer of your skin (the epidermis) to develop excessive. This creates the rough, hard texture of a wart.

Varieties of warts

There are some various kinds of warts. The more common types include:common wartsplantar warts (verrucas)plane wartsfiliform wartsperiungual warts mosaic wartsThe physical appearance of each and every type of wart depends on several factors:where it is found on your bodythe strain (type) of HPV that is accountable for the wartfactors such as whether you've got a weakened immune systemwhether you've rubbed or knocked the wart

Who gets warts

Most people today will have warts at some point during their life. Nevertheless, they're more common in school children and teenagers compared to adults. Research has indicated that 4-5% of kids and adolescents in the united kingdom have warts.
Warts are unusual in babies and occur in equal numbers between males and females.
Individuals who have an increased risk of developing warts include those with weak immune systems, for instance, following treatment for cancer or due to an illness such as HIV and AIDS, and those who have had an organ transplant. Around 50% of people who have had a kidney transplant develop warts within five years.
A kind of wart which is known as the ‘butcher's wart’ can sometimes develop on the hands of people who are regularly in contact with raw meat, fish or poultry for long periods of time. However, this type of wart is rare.

Home Remedy:

Apple cider vinegar for warts:

If wart is on hand or foot, soak in warm "apple cider vinegar" for 15 minutes every day for at least 2 weeks. May take a little longer, but this does work.Make sure if it is on your face don't do it.

Banana for warts

Rub the wart with the inside of a banana skin. The inside of the banana contains potassium apparently and this will get rid of the wart.Duct tape for warts

Another treatment that has been proven effective in a respected medical journal is duct tape, yes the silver sticky fiberous tape that you buy in the hardware store. I'm not joking, check New England Medical Journal yourself. Cut out a circle the same size as the wart, place over the wart for 3-4 days, remove for 1 day. Repeat this cycle 3-4 times, as long as it takes to remove the wart. I know it sounds crazy, the medical profession laughs about it also.

Garlic

Try taping a slice of garlic to the wart. Be sure to first protect the surrounding skin with petroleum jelly. Garlic is a wonderful creation, it can so many things. So I see no reason why this should not work but remember some people get burnt skin and mark from this.So please take care.

Lemon

Using lemon everyday on warts for a while make it dead and drop off.But its not sure actually how long it takes to be effective.Advise is keep using until you see visible response.

Potato skin Wart remover

Peel the potato to the size of the wart. Place the potato part on your wart cover with a band-aid. Change potato skin daily or as often as needed. Your wart will be gone in a week or so.... Keep potato in a plastic bag in the refrigerator. Most people came back saying it worked, after one week it fell off.

Tea tree oil to get rid of warts

To get rid of warts. Use tree tea oil. This can be found in some grocery stores. Put it on three times a day and you will see results in days. I had them on my fingers. Someone told me about it and it worked great.By the way 100% tea tree oil is more effective than others but other low level does work but comes back after.

Vitamin e oil for warts

I have learned that to apply vitamin e oil every day maybe 2 times a day the wart will leave and not return. This has been tried in my home, it works.

Wart removal with salt

Cover the wart with wet iodized table salt and let it there. Do it as many times as you can during the day and every day until it dries and fall. It worked for me with those that are rough and whitish. I had one in my hand and disappear

There are also plenty more out there which could work for you But these are the most effect found.Please if you find it effective do leave a comment .Or anyother remedy worked for you please mention.

Tuesday, 24 January 2012

Fart is an English language vulgarism, mostly utilised in reference to flatulence. The word "fart" is generally considered unsuitable in a formal environment by modern day English speakers, and it may be considered vulgar or offensive in some situations.

Reasons & Symptoms of Fart/Flatulence
Flatulence/Fart is the emission of gases contained in the intestine. The mix of gases 'flatus' is released under pressure and creates a sound accompanied by a foul odor. Aside from creating discomfort and pain due to bloating, it also results in social embarrassment. The most typical symptoms of flatulence or more commonly known as gas are a feeling of bloating and discomfort, excessive expulsion of wind, belching and pain in the abdomen. The problem of flatulence is very common and usually due to dietary reasons. Difficulties in digesting certain types of food cause flatulence. While for some it might be due to lactose intolerance, the others may suffer it because of grain based food. However, others might suffer due to foods which are heavy in carbohydrates. Flatulence, however, is not a critical problem and can be cured using natural treatments.

1. Consuming too many carbs

Of the three main nutrients, carbohydrates produce probably the most gas because sugar and starch effortlessly ferment. Half of us are endowed with bacteria that especially prefer munching on unprocessed carbs . As you might have guessed, beans consist of more indigestible carbohydrates compared to most foods.

2. Consuming indigestible foods

Many daily foods are considered "indigestible" -- milk being one of them. Cow milk is unnatural to the human body, which is why many people are lactose-intolerant. Lactose intolerance implies one's body doesn't know how to digest milk, so it sets it aside as waste. If you happen to have a lot of "gas enzymes" in your system and you're simply lactose intolerant, even milk can make you fart/Flatulence.

3. Excessive enzymes

Each individuals intestinal fauna is composed differently so people do not react similarly to the same foods. Two people can eat a meal rich in indigestible carbs and only one of them can develop gas, simply because his intestinal tract contains more enzymes. You might have heard people say that onions or apples give them gas, while others state not to be affected. It all depends on the amount and type of bacteria in the big intestine.

4. Chewing and swallowing air

Chewing your food properly aids in preventing gas because you alleviate your tract's workload, while chewing gum gives people flatulence/fart because it makes them swallow more air than usual and because it animates the digestive system. Sometimes you burp, but other times air goes too deep into the digestive tract, leaving only one alternative: farting.

5. Intestinal infections

Finally, certain forms of intestinal infections cause flatulence. Eating contaminated food or drinking contaminated water will cause loose stools, bloating, cramps, and gas. When a person has an intestinal infection, the lining of the intestinal track thins and nutrients, again, get sent to the large intestine without being absorbed.

Some home remedies for flatulence/fart cure include:

Chewing the food more before swallowing will help the stomach and intestines break down the food.

Avoid foods high in fat.

Eat smaller sized, more frequent meals instead of three large meals.

Start an exercise program. Becoming healthier cures many ailments.

Drink less alcohol.

Drinking hot water, about half a cup of plain hot water, as hot as you can stand it, does the trick for many people.

Saturday, 21 January 2012

• Drinking a glass of heated milk combined with honey is one of the oldest yet successful natural home remedies for Sleeping Disorders as it induces sleep. Nutmeg powder also stimulates good sleep.

• A combination of buttermilk, cinnamon and honey is useful home remedy used to eliminate sleeping ailments.

• Elimination of cow’s milk from your diet for some time and then reintroducing it assists to cure Sleeping Disorders like Insomnia in youngsters.

• Possessing around 30 ml of milk extracted from poppy seeds mixed with sugar is helpful in reducing Insomnia associated sleeping ailments. Consider this natural remedy at night before going to bed.

• Lettuce juice is a valuable home remedy for sleeping problems as it induces healthy sleep. A little bit of lemon juice can also be added in this juice to enhance its taste.

• Herbal teas and decoctions prepared from herbs like passionflower, chamomile, St John’s Wart, horsetail, lemon balm, fennel seeds, peppermint and other such herbs are useful in the treatment of Sleeping Disorders naturally at home. These herbal remdies work as natural sedatives. They can also be used for herbal baths.

• Having hot baths two hours prior to bedtime assist with soothe the mind and body and regulate sleeping patterns.

• Try to avoid sleeping on your back. Instead sleep laterally in a comfortable posture to get rid of sleeping problems.

• Interestingly, combing the hair before bedtime serves as a massage and helps in falling asleep.

While coping with Sleeping Disorders, it is important to sustain a healthy lifestyle and a healthy diet. Green leafy vegetables, regardless of whether raw or steamed should be positively included in the diet to reduce Seeping Disorders. Whole grains and fruits like lemons and mulberries help loosen up the mind thereby assisting good sleep.

Figs, dates, bananas, grapefruits are also beneficial in this regard. Avoid foods like cheese, potatoes, tomatoes, eggplants, spinach etc during night time. These foods are healthy without doubt, but they work as natural brain stimulants thereby reducing sleep.

It is important to note that foods full of proteins promote alertness whereas the ones rich in carbohydrates promote drowsiness. As nutritional deficiencies have also been associated with Sleeping Disorders, it is necessary to have a balanced diet with prudent mix of various minerals and vitamins.

Besides, certain change in lifestyle like physical exercise and meditation should also be adopted. Avoidance of physical or mental stimulation before bedtime serves as one of the simplest yet most important home remedies for Sleeping Disorders by relaxing the body as well as the mind and facilitating normal sleeping.

Home Remedies for Menopausal Sleep Disorders

Many women find their sleep quality deteriorates with menopause. Hot flashes and night sweats, which can wake you up many times each night, are partly responsible. Nonetheless, menopause also brings real changes in the part of the brain that regulates sleep. Changing hormone levels affect your own sleep cycles.

Rapid eye movement (REM) sleep, the stage associated with dreaming, is particularly affected. Many menopausal women find that they dream less because of this lack of REM sleep, and when you don't get enough REM sleep, you don't feel rested in the morning.

Some women find it hard to sleep through the night during
menopause due to hot flashes or night sweats.

Regardless of the cause, the end result can be fatigue and irritability. You can improve your sleep quality in several ways; here are some tips that can help:
Set a regular sleep-wake schedule allowing sufficient sleep to feel well-rested.

Exercise regularly in the late afternoon or early evening, so that you are physically tired at night. A long walk after dinner may be all you need.

Avoid caffeinated beverages after early afternoon, and reduce your overall caffeine intake. Besides keeping you up, caffeine could make you feel stressed and even more irritable. If you love coffee, switch to decaf.

Set a bedtime routine that is relaxing. Maybe yoga or some other meditative exercise would help.

Try to settle stressful thoughts -- handle them, write them down, do what must be done to set them to rest.

Avoid alcohol -- it is sedating initially, but in the wee hours, you will rebound from a "nightcap."

Avoid sleeping pills -- except in rare circumstances (traveling, severe temporary stress, or for an anxiety disorder for which you are under physician surveillance); they only work in the short term and may be extremely addictive.

Try a glass of warm milk or herbal tea with milk in it. Milk contains an amino acid, tryptophan, which is a mild, natural sedative that can help you get drowsy.
Sometimes, at-home treatments are not enough to counter serious sleep problems. Make no mistake, you cannot function for long without proper sleep. If the preceding commonsense steps do not assist, you may want to look to more aggressive treatments to your problems; take into account the following:
Get a general medical checkup. There are a number of serious problems, such as depression or thyroid disease, that are associated with sleep disorders. Don't accept a quick prescription for sleeping pills as the answer.

Consider a trial of estrogen replacement, particularly if you are having a lot of bothersome flashes at night.

See a sleep-disorder specialist. A specialized workup may reveal a problem, such as sleep apnea (a problem with breathing whilst sleeping), which might not turn up in the course of a general physical exam.

Wednesday, 11 January 2012

Christmas made you put some weight on! Don't worry solution is always around the corner.Kick off your day with luke warm water and lemon mix you will naturally boost your digestive system which will burn calories in a fast forward mode.Water is also crucial for losing weight. Water aids healthy digestion and the elimination of waste, so make sure you drink six to eight glasses a day.

Research seems to show that if your digestive system is not working correctly, healthy weight-loss is almost impossible," says Cheung. "The problem is that poor digestion can stop your body getting the nutrients it needs to burn fat. It can also cause a build-up of toxins in your body, leaving you feeling sluggish and depressed all the time.

Lemons are full of citric acid (at seven to eight per cent, they have the highest concentration of all fruits), which explains, "combines in a complex interaction with other acids and enzymes to ensure healthy and problem-free digestion by stimulating stomach juices at full length.

Slow things down. Eat slowly and chew properly. Chewing relaxes the lower stomach muscle and triggers nerve messages that activate the digestive process. If food is not properly chewed, nutrients remain locked in and undigested. Keep portions moderate, and eat at regular times. If you find you are still hungry, wait 20 minutes for your brain to catch up with your stomach and recognize that you are full.

How to Introduce Lemon Juice into Your Body?There are many different ways in which you can introduce lemon juice into your body in a way that helps you lose weight. Some people propagate the use of lemon juice with apple cinder vinegar, while some swear by the effectiveness of lemon juice in honey, with warm water, for weight loss. All these methods are usually tried and tested and its effectiveness is not in doubt. Whether you drink lemon juice with plain warm water or you mix it up with other natural ingredients like honey, it’s effectiveness remains the same. If you are serious about weight loss, then you need to befriend the lemon. Lemon water helps you lose weight naturally and helps your body improve its immunity and digestion as a bonus.

Researched Facts: A research at Arizona State University indicated that people who stock up on foods that are high in vitamins, such as lemons, oranges, grapes and kiwi fruit, as less likely to gain weight in comparison with people whose intake of Vitamin C is on the low side.

Balance your blood sugar levels. Irritability, poor concentration, fatigue and headaches are all symptoms of fluctuating blood sugar levels, which can make you crave sweet and fattening foods. When blood sugar levels swing too high, so does insulin. This hormone helps shuttle blood sugar (glucose) into your cells to be used as energy. In other words, it promotes fat storage.Sprinkling lemon juice over your meal can be enough to lower the blood sugar impact by as much as 30 per cent - use it in all your cooking. Using peel in cooking helps ensure the sugar is released steadily into your bloodstream. Add peel to soups and salads, and sprinkle on fish and chicken. Lemons are also a fantastic source of fibre.Eat protein with each meal, as it steadies your blood sugar by delaying the absorption of carbohydrates and fats. Eating five or six times a day will combat food cravings.