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Friday, December 9, 2011

Ouchie my quad hurts.. lower body workout

As I mentioned earlier.. there is something up with my quad.. I know the best thing for it is probably some rest and stretching.. however I’m stubborn and felt guilty about not going to the gym.. So I went anyway.

It was a quickie for sure but it was still challenging for me today.. I feel much better about myself for going! I’m making sure to eat and drink lots of protein over the next few days and to get some stretching and foam rolling in to heal this bitch up quick :)

Anyway- plans for the weekend are pretty open so far.. I have to work on Sunday at Denny’s.. Bleh.. But other than that there is free space.. except if James doesn’t work tomorrow we are going to go to some Christmas thing in our old neighborhood.. Fingers crossed he doesn’t have to!!
What are your plans?