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How to burn abdominal fat fast

January 26, 2013

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Abdominal fat, makes it you feel uncomfortable, slow and confused. But this type of body fat may be more dangerous than unsightly. Visceral fat is often hidden behind the subcutaneous fat and surrounds the vital organs.

In order to reduce the fat in your abdomen, you should implement a regular program of aerobic exercise and training to banish fat from any area of the body. Toning your abdomen while you lose abdominal fat aerobic exercise and perform this muscle group-specific strength training exercises. The operation is as follows: start an aerobic workout that incorporates running to burn calories. Running at a speed of 8 km\/h for an hour to an hour to burn nearly 1. 000 calories, depending on your weight.

We recommend to start slow if you’re not able to run at high speed for a long period. You can start to run at a speed of 4. 5 mph and increase your speed slowly over a period of weeks.

If you’re not able to maintain a steady pace of 4. 5 mph for an hour. You can also start walking at a pace of 3 mph for two minutes, and then run at a rate of 4 mph for 30 seconds. He works the highest speeds and periods of time for running as you progress physically.

Exercises:

Lie up on a bench with the head to the bottom of the banking. Step 2 bend your knees and place flat feet on the opposite end of the bench if you have a partner a subject the feet or ankles if necessary.

Cross arms over chest. Step 3 lift the upper part of the body of banking until the chest almost touches your knees. Keep this position a few seconds and returns to the original position.

Do three sets of 10 to 15 reps. To make oblique turns: reduces the weight of the back of the bench weight for added strength. Bend your knees and place your feet flat on the floor or bench.

Step 2 cross your arms on your chest or put your hands behind your head. By tightening the abdomen and lift your upper body from the floor or bench. Your upper body left and right step 3 tour as your chest close to her knees and returns to the original position.

Performed three sets of 10 to 12 reps, it is advisable to perform aerobic exercise at least 150 minutes a week, or perform 75 minutes of intense activity. These exercises will help you to burn fat from your body.