Sloth Yoga - Learn to move slowly & mindfully!

Description

Have you always wanted to join a yoga class, but feel intimidated by the competitive and tense atmosphere in fitness studios?Do you have a fast-paced practice but want to try moving more mindfully?Are you tired out by how things are moving so quickly at work, school, or at home?Join us for Sloth Yoga!

Sloths are well-known for their slow and deliberate movements and very low metabolism.

By slowing down our movements, gaining awareness of mind-body connection, experience how a slow practice can: