Yeah their pretty ripped I'm going to look into getting hydro-statically weighed just to make sure my body fat is in the right range and then look into some more max effort routines thanks dude. :biggrin:

Less reps, higher weight. Looks like an endurance routine right now, instead of a hypertrophy inducing routine. You could stand to gain more weight; I'm an inch taller than you, and 30 lbs more. This is due to higher calorie intake (about 200-300 calories more than daily maintenance so I don't lose sight of my abs) and lifting heavy with fewer reps.
TxSanshou you're more at 12-14% BF, which is around what I maintain.

Less reps, higher weight. Looks like an endurance routine right now, instead of a hypertrophy inducing routine. You could stand to gain more weight; I'm an inch taller than you, and 30 lbs more. This is due to higher calorie intake (about 200-300 calories more than daily maintenance so I don't lose sight of my abs) and lifting heavy with fewer reps.
TxSanshou you're more at 12-14% BF, which is around what I maintain.

Yeah I'm beginning to wonder about my body fat the weird thing is I've had it measured by several trainers and it always comes out to about 5 or 6 percent.