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You have probably passed by the department store beauty counters more times than you can remember. Many people pass these daily, and they are unaware that a full makeover is often offered there for free. This article can help you with your beauty needs no matter where you are.

If you suffer from hair loss or brittle hair it may be caused by a poor diet and a lack of essential nutrients. In order to ensure that your hair is strong and healthy consider supplementing your diet with the following vitamins: Iron, Vitamin A, Vitamin H, Vitamin B5, Vitamin E and Zinc.