Introduction

UPDATED 11/29/10: A great 3.5 oz. (100 g) health bar for so few calories. I have tried several other protein powdered, with disastrous results. Highly recommend only using Carbs Solutions.

This a basic recipe. It can be dressed up any way you wish. Glaze with pureed fruit. Substitute other dried fruits. Substitue nuts for water chestnuts. (Changes to the recipe change the nutrition.)
UPDATED 11/29/10: A great 3.5 oz. (100 g) health bar for so few calories. I have tried several other protein powdered, with disastrous results. Highly recommend only using Carbs Solutions.

This a basic recipe. It can be dressed up any way you wish. Glaze with pureed fruit. Substitute other dried fruits. Substitue nuts for water chestnuts. (Changes to the recipe change the nutrition.)