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BONUS Seat Class UPLIFTED (Requires C...

I reserved this Yoga Sculpt class for Uplifted-only because it is nuanced (and HARD!). Again, keep in mind that this is all about micro-movements. Yes, it may feel like your hip is cramping - that means you’re doing it right. Go slow. Takes breaks. Stretch after.

Yoga Sculpt - Seat

Get the guide: https://convertkit.s3.amazonaws.com/assets/documents/6759/338321/YGS_guide.pdf
Seat toning videos are always highly requested on my channel, and this is the most intense seat sculpting workout I have ever put out there. In this floor exercise, we are strengthening all the surround...