Has your fat loss has plateaued but you’ve cut your calories as low you dare go? Is your goal to build muscle while putting on little to no body fat? Then you may want to take a look at reverse Dieting. Reverse dieting is a relatively new concept that is the exact opposite of most […]

How Many Calories Should I Eat to Lose Weight? This probably the most common and misunderstood question I get all the time. Many people struggling to lose weight will automatically start reducing their daily calories in an effort to start shedding pounds. The problem with simply “cutting calories” without having a specific plan set out […]

Conventional wisdom tell us that eating less and exercising more will help us lose more fat. Except we all know from experience that it doesn’t always work that way. Sure, initially you lose weight but then the losses quickly stall. So naturally you decide to cut some more calories and add on some more cardio […]

A common complaint among those of us who are over 30 is that our metabolism has slowed down to a snails pace and every dessert goes right to our gut. As a society we like to blame aging for our fat accumulation and deteriorating bodies and convince ourselves that there’s not much we can do […]

Intermittent fasting is the rage right now, have you heard? Though the concept of intermittent fasting has been around for years, it’s been popping up in all the main stream health magazines lately. Fans of intermittent fasting claim to have achieved quicker fat loss, more muscle growth and improved health by skipping breakfast and going […]

Is your butt flatter than pancake batter? If so, then you may be suffering from what’s commonly known as Pancake Butt. No worries genetics aren’t the only way to cure this syndrome that affects so many people. In fact, some of the greatest booties in the world are not genetically gifted but were built from […]

I’ve been a massive Thai coconut fan ever since discovering them. They are absolutely amazing in taste and health benefits. There is no comparison to the old brown coconuts. The old brown coconuts don’t have nearly the amount of coconut water and they are relatively tasteless in comparison. They also contain tons more calories and […]

Having a grab-n-go snack like an energy bar is perfect for a quick bite when you’re in a rush, or for a little boost when that part of the day hits when your energy levels start to dwindle. Yet not all protein bars are created equal. What you may think is a healthy protein energy […]