Description

Testimonial

“We operate a wellness hub and teach over 16 classes per week of hatha and chair yoga with 5 instructors… there is a group of seniors who have requested something they could follow along with at home and our grant advisor has approved us purchasing dvd’s to help with this! After a comprehensive search of what is available on the market, and review by all of our staff on their votes for which product they felt most represented how/what we teach and our philosophy, we all felt Paula’s teaching best aligned with our philosophy surrounding ability at any age! We felt she would be an inspiring example. ” Heather I., CEO of Wellness Hub, Canada

If you’ve never done yoga before, if you think you are too old, too stiff, or not strong enough, the Gentle Chair Yoga Seated Series is the perfect way for you to obtain yoga’s great health benefits. You won’t need to get down on the floor. All the stretches can be done sitting in your chair. Do a little bit of yoga every day and you will feel better!

Upper Body Stretches

Hands and Arms Sequences

– counteracts arthritis symptoms by increasing mobility and range of motion for better dexterity and coordination

Lower Body Stretches

– facilitates spinal movements in all directions to strengthen the core, open the hips and release tension in the back

About Paula:

Paula is a Registered Yoga Teacher and recently retired from a long career as a Family Counselor. She is pursuing her dream and passion for teaching Gentle and Chair Yoga to seniors and office workers in Southern California. In 2005, she completed her 200 hour training with master teacher Lanita Varshell at A Gentle Way Yoga Studio in La Mesa. Paula specializes in Gentle Senior and Chair Yoga. Paula’s YouTube Channel