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When was the last time you enjoyed doing your hobby? There are 168 hours in a week, you will spend 40 plus hours working away in the job a week, you will spend an average 56 hours sleeping to recover from your tiresome shifts a week which will only leave you 72

Every single year the birthdays of the people you love the most, come around. Have you ever wondered how many of those birthdays you have actually missed through the duration of your time working in the job? There have been many instances where I have missed friends and family

Due to crime, the police service can be a quite a negative place to work in. Officers encounter murderers, rapists, sudden deaths and other serious incidents, which combined with being overworked and overstretched in their roles can have a detrimental effect on their health and wellbeing, such as developing

Whatever rank you reach within the police force there will, unfortunately, be a cap on the amount of money you earn. Then to make matters worse you have to trade your time to earn a living. There are 168 hours per week and you will spend 40 hours plus

We tend to go through life, playing it small and remaining in our comfort zone, tip-toeing our way through life making it safely to our death beds, but please do not forget death can come for us at any time. We are all taught to go to school, get