Planning and Shopping for a Week's Worth of Healthy Lunches

Teaching kids to eat healthfully starts with smart shopping. Fortunately, supermarkets are recognizing Americans’ interest in healthy eating, and there are plenty of healthy—and good-tasting—foods in almost every aisle of your favorite market. Getting the kids involved in navigating the store aisles to find the healthy stuff can not only be fun, it will help them to develop healthy eating patterns for life.

EatingWell’s handy shopping guide is the first stop to better nutrition, better value, and maybe even to putting a little healthy fun in your weekly shopping trip.