The new year is a time to start fresh and re-commit yourself to a healthier life. Here are some ways to get a great start:

Reduce your salt intake.​High sodium intake can lead to high blood pressure. According to the American Heart Association, the average adult should consume only about a teaspoon of salt each day. A good way to start controlling your sodium intake is to read the nutrition labels on food products you purchase. Canned items such as canned soups, as well as packaged meats, breads, or other processed foods, can contain as much as 70% of your recommended sodium in just one serving.

​Reduce your stress.If you experience chronic stress and you don’t try to reduce it, then you are increasing your risk of insomnia, depression, obesity, heart disease, and more. One way to destress is to make time for activities you enjoy and take some time to reconnect with loved ones. The American Institute of Stress also suggests incorporating daily breathing exercises such as “abdominal breathing.”

Increase your physical activity.The American Heart Association recommends the average adult take at least 10,000 steps a day or 30 minutes of activity a day to stay heart healthy. You don’t even need to join a gym to increase your physical activity. Committing to taking a daily walk of 30 minutes is a great way to start. Also consider joining a local sports team or add recreational activities like hiking or biking to your life. ​

Fun Activities for Fall! It’s October and welcome to Fall! It’s time to say goodbye to the warm weather and bundle yourselves in jackets and scarves. Many of us may be frowning at the idea of bidding farewell to all those wonderful summer activities, but autumn is more than just chilly wind and falling leaves. So grab a cup of hot spiced cider and get ready for the ride!Hayride Going on a hayride is an all time American favorite past time. While riding in an open truck or wagon decorated with hay or straw, you get to truly experience the Fall weather. Pumpkin Picking Pumpkins are a must-have when it comes to autumn. From the mouth-watering pumpkin pies to the intricately carved Jack O’ Lanterns, pumpkins can be used both for desserts and wonderful decorations. Look for the nearest pumpkin patch and pick one up!Halloween Boo! Halloween is one of the most popular holidays celebrated in October. Scary movies, haunted houses, costumes and candy is one of the best ways to end October. This holiday is a good time to take a break from the hustle and bustle of school and go out and have some frightful fun. Tailgating This is the season of football, a much- loved sport in the US. Almost all college football games are great places to experience a tailgate party. This party usually takes place before a football game in a parking lot around the trunks of cars. Staying healthy Let this change in weather be a way to explore fun ways to stay healthy and in shape. Hiking, cycling and walking through park trails are some ways to make your mundane workout routines into fun adventures! Since the flu season is here, remember to drink lots of water, taking daily vitamins and keep your hands clean at all times! Here are some more health tips.