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ADVERTISING FEATURE CHRISTCHURCH MAIL, MAY 22, 2014 31 The right diet will keep you healthy, while giving you energy and boosting your spirits. ❝ Balanced living: A healthy, happymind can contribute to your wellbeing. How to live life to its full potential While focusing on a healthy lifestyle by exercising and eating right is great for your body, balanced livingmeans protecting yourmental and emotional health, too. Balanced living means considering all aspects of your life: relationships, work, fitness and health, and emotional wellbeing. We all get overloaded from time to time, but making time for yourself is necessary, so that you can keep up with all your responsibilities. Firstly, schedule time each week to allow yourself to de-stress and spend a few minutes relaxing each day. It’s important to recharge your body physically and mentally, so make the commitment to enjoy some ‘you time’. ❚ Get up a few minutes early in the morning to savour a cup of tea or coffee and some quiet time before everyone in your family wakes up. ❚ Make daily activities more interesting – try a new recipe for dinner, take a long aromatherapy soak instead of a quick shower, listen to music or learn a new language while you travel to work. ❚ Devote time each week to a hobby you enjoy or learn a new one that you’ve always wanted to try. ❚ Instead of just sitting at your desk and eating lunch while you keep working, spend your lunch break doing things you enjoy, like going for a walk, taking an exercise break, reading a book, or treating yourself to lunch at a cafe. ❚ Exercise plays a huge role in your mental and physical health. Make time and motivate yourself by going to the gym or plan a fun activity – go for a bike ride or enjoy an art class with friends. ❚ Spend time with friends and family. Eating meals together, talking about the events of the day, sharing joys and defeats, doing activities or simply watchingmovies, all give you the chance to enjoy quality time with loved ones. ❚ The right diet will keep you healthy, while giving you energy and boosting your spirits. Plan your menu for the week ahead and buy all the groceries you’ll need; having a system will help you resist the temptation to call the pizza delivery guy. However, don’t be too strict on yourself – we are all entitled to a takeaway now and then. BRAS BRAS BRAS the wrong sized bra. Are you? 70% of women are wearing • Fabulous uplift & support • Under wire free • Non-stretch straps • 174 sizes, from 6A to 46KK Registered with Ministry of Health. Prosthesis fitter and provider For a no obligation fi tting contact Marlene Papanui area 3526 601 PROFESSIONAL, PERSONAL SERVICE TIRED SICK ARE YOU OF BEING SICK AND SPECIAL OFFER Natural Approaches to Heart Health 1 hour Discovery Session just $50 Explore diet and supplements for treating heart disease naturally. Phone 03 357 4335 www.ckinghealth.webs.com CATHKING HolisticHealth Consultant CHRISTCHURCH VEIN CLINIC LASER VEIN - State of the Art Varicose Vein Treatment DANA TIRED??!! Healthy teeth for a healthy life, for the whole family • Painless Dentistry • Free Dental Care for 0-17 Years Old • Crowns & Bridges • ACC & WINZ • Cosmetic Dentistry • Full and Partial Dentures • Teeth Whitening • Emergency Treatment * conditions apply SNORGUARDS AND MOUTHGUARDS 162 Main North Road, Christchurch Dr Dana Papusoi - (Formerly ED COPE & ARTHUR DORSET) Ph 354 6969 Dental Surgeon DMS www.danadental.co.nz .d ntal.co.nz Avoid the fl u this winter • Are your varicose veins getting you down? • Do they itch or ache? • Are they preventing you from wearing the clothes you would like to? It’s time to come and see us. The vascular specialists at Christchurch Vein Clinic have successfully treated over 10,000 patients. We offer a range of treatments for your veins; including injections, laser and minimally invasive surgery. These are usually covered by your medical insurance. So call us today, and let’s get your legs feeling good again. 146 Leinster Road Merivale, Christchurch Phone: 355-0922 www.christchurchveinclinic.co.nz Highly recommended if travelling overseas Now that autumn is upon us it’s time to think about Flu clinics are now available, protecting yourself from the fl u this winter please phone our reception for an appointment. Christchurch South Health 163 Colombo Street | Phone: 332-0108 www.cshc.co.nz 5996290AB 5863154AE 6077617AA AND 6020200AB 5928611AA 6093769AC Discount on New Patients *10%