Knee Exercises

1. http://www.youtube.com/watch?v=XlrFc0BYv3U&feature=youtu.be : I personally don’t think that someone with knee pain ( meniscal tear, ACL or any other ligament injury) would be able to activate Quads effectively, especially during initial phases when done with full weight bearing or unsupported. Firstly, patient may not be able to distribute weight equally on both the limbs due to pain and secondly, there […]