You know you have a physical body, but did you know that you also have a light body—a timeless, energetic essence that connects you to everything in the universe?

Long ago, the ancient Taoist sages learned how to distill this body of light, allowing us to step into the flow of nature, align with the consciousness of the cosmos, and cultivate the seeds of our highest potential. On Your Body of Light, Lee Holden presents an in-depth course that teaches you the essential practices of this transformational art.

Explore the Art of Taoist Inner Alchemy

The early Taoists were inner alchemists who sought universal truth by working with life-force energy. On Your Body of Light, Holden leads you with playfulness and seasoned expertise through a full range of qi gong exercises and meditations—many rarely taught in the West—which lay the groundwork for your own daily exploration of Taoist energy practice.

The Intended to help you with real-world challenges like stress, worry, and sleeplessness as well as transitions large and small, these time-tested skills will unveil your own inner luminosity and the true miracle that is your life.

The Ultimate Question: Who Are You?

The Taoist masters felt that our existence was worth investigating with passion, purpose, and a sense of awe. With childlike wonder, they continually posed the question, “Who are you?” Your Body of Light invites you to approach your own life with the same spirit, as you come into harmony with the original source of all that is.

Program Highlights

The Inner Smile—an on-the-spot technique for neutralizing stress

Creating the Pearl of Consciousness to plug in to your personal “power place” in the universe

The Breath of Life—exercises for mastering the flow of qi (life energy)

How to work with your organs and meridians to harmonize mind, body, and spirit

The Three Treasures practice for health and longevity

Constructing your vehicle for the adventure after this lifetime

More than eight hours of Taoist philosophy, energy practices, and guided meditations for cultivating your “body of light”

I've been using this program for a few months now, and still find that there are new things to learn and discover.
Wonderful material that is designed to be worked with for months, years or maybe even a lifetime?
There is so much depth to every step.

Lee Holden takes you on a fantastic journey to rediscover and redifine your body, mind and spirit. And to truly connect them. It feels wonderful just to listen to his warm voice, giving precise instructions that can be easily understood and followed.
All this is done with a lot of heart.
When I'm doing my qi-gong "Body of Light" excercises, still listening to the instructions I get this feeling that it was made to help and to guide those of us who decide to use it to develop our full potential.

My daughter was in more need than me at the moment, so I lent it to her........ so it must be what she needed as she has not returned it yet!!! I like Lee Holden and I do not hesitate to recommend his products.........

I have three courses by Lee Holden now and love them all. I am enjoying qi gong so much! I don't have any stiffness anymore and feel very energetic, important for a 65 yr. old. Also, I am working several qi gong exercises into every meditation class I teach.

This is an amazing set. I'm not a total stranger to qigong but this is so helpful. The physiology is explained in very clear detail and then going into the meditation is wonderful as there is a nice foundation on which to build. The idea of moving energy with the breath and then with the mind, a beautiful distinction. Very, very highly recommended. I'm giving it five stars but it's worth many more.

Absolutely awesome! I've been working with the concepts and practicing the various meditations/QiGong. It's been extremely enlightening and beneficial in so many ways! Lee Holden does a wonderful job of explaining the concepts and leading you through the practices.

It is a precious work. With simplicity the author guides through a literally incredible experience of seeing one's own energy. The tangible effect, the physical one, is astonishing. And I just listened and practiced only for the first time...
I was impatient to rate and to recommend it.
Thank you Lee to share and to guide.

(Posted on 8/29/2009)

11 Item(s)

Details

CD

Contents

8 CDs (8 hours, 41 minutes); 1 Study guide (47 pages)

Date Published

May 01, 2009

ISBN-10

1-59179-723-3

ISBN-13

978-1-59179-723-4

Dimensions

6 7/8 X 6 5/8 inches

Product Code

AF01374D

Audio Download

Contents

1 Audio download (8 hours, 41 minutes)

Filetypes

M4B, MP3, PDF, ZIP

Date Published

May 01, 2009

ISBN-10

1-60407-414-0

ISBN-13

978-1-60407-414-7

Product Code

AF01374W

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