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Due to the worry and concern of one’s welfare and wellbeing, people nowadays have been trying to protect themselves as well as their family members and friends. Insecurity is rising as more people are turning to criminals thus one has to learn self-defense techniques.This has raised concern and needed for self-defense. We normally say before you do anything safety has to come first. There are two types of self-defense that are unarmed self-defense and armed self-defense. This can also be seen as mental self-defense and physical self-defense. There are a large number of people out there who can cause you harm and hurt you, but if you know some self-defense techniques like punching, blocking a punch and kicking, then you have better chances of keeping yourself safe all the time. This calls for education and information to the public on need for learning self-defense techniques to protect yourself. Most people are now concerned about their safety thus raising need for self-defense. Thus the information on need and importance of self-defense should be provided almost everywhere. It should be made readily available to all members of public. Below are some of the advantages of self-defense to the public and all stakeholders.

One of the benefits of equipping yourself with self-defense techniques is that you will be safe and protected at all times. This will make you feel safe and protected thus you will be at peace, and hence you can be able to work. When you have peace of mind, you will be in a position to work and produce the best. This days issues ranging from rape, murder, kidnapping, homicide, and burglary as well as others in the news every day is increasing.When you know self-defense, you will be able to protect yourself.

Another benefit of equipping yourself with self-defense techniques is that it helps you to boost your self-confidence. Self-confidence is very important as it will help to build morale to do something. self-confidence goes hand in hand with self-defense learning self-defense will boost your self-confidence as well. The fact is that it feels great to know that you can defend yourself from anyone, any time of the day.

Another benefit of equipping yourself with self-defense techniques is that it helps you to build your mental and physical strength. It will surely teach you how to be strong to face the opponent in case of danger or attack. Self-defense will help you to build physical fitness and muscle flexibility.

The above points show that self-defense is very useful in our day to day lives.