Public Spectacles

MATT'S MOVES
McConaughey's Malibu routine on July 18 "is his own thing—it's just fun for him," says a source close to the actor. What is it, exactly? "There's a little martial arts in it and a little yoga." With a whole lotta sand in your pants.

The California Roll
"He feels like as long as it's light outside, he needs to be doing something," says a source.

The Limbo Bend
McConaughey's workout rule? As he told PEOPLE last fall: "Break one sweat a day."

The Stomach Surf
"He runs every day on the beach or he'll go for a bike ride with Lance [Armstrong]," says the source. "He loves being physical."

TENNIS
COURTENEY COX ARQUETTEThe actress, who also power walks, recently flaunted her forehand—and ultra-toned legs—on the court in Malibu.