A post shared by Jessie James Decker (@jessiejamesdecker) on Jul 23, 2014 at 10:43am PDT

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Yes, it's hard to accept your new, post-pregnancy body—and it's easy to get frustrated when it takes longer than expected to shed the baby weight. But here's the thing: Your new body is amazing—you just had a kid for goodness sake!

Country singer Jessie James Decker welcomed her first child in March, and yesterday, she took to Instagram to show that it is indeed a process and to offer a bit of mommy wisdom.

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"Working hard to get back into shape," Decker wrote in the caption. "It takes time so don't ever rush yourself!!! I don't love cardio but it is so good for you!! Feeling good in my skin!!! As a new mommy you realize your body is capable of so many wonderful things like having a baby!!! #girlpower #takeyourtime #sweat"

Again, "Your body is capable of so many wonderful things." No need to rush it.