How To Make Energy Bars With 3 Healthy Ingredients - And no baking. Easiest ever. So awesome. Prepare for your mind to be blown. Ready? Homemade energy bars. Three ingredients. No cooking. No tricks. No kidding. - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness - www.facebook.com/FastSimpleFitness

Budget Friendly Tuna Patties - 2 6-ounce cans tuna 2 teaspoons Dijon mustard 1/2 cup white bread torn into small pieces 1 teaspoon lemon zest 1 Tbsp lemon juice 1 Tbsp water (or liquid from the cans of tuna) 2 Tbsp chopped fresh parsley 2 Tbsp chopped fresh chives, green onions, or shallots Salt and freshly ground black pepper A couple squirts of Crystal hot sauce or tabasco 1 raw egg 2 Tbsp olive oil 1/2 teaspoon butter METHOD 1 Drain the liquid from the tuna cans. If you are using tuna packed in water, reserve a tablespoon of the tuna water, and add a teaspoon of olive oil to the tuna mixture in the next step. 2 In a medium bowl, mix together the tuna, mustard, torn white bread, lemon zest, lemon juice, water, parsley, chives, and hot sauce. Sprinkle on salt and freshly ground black pepper. Taste the mixture before adding the egg to see if it needs more seasoning to your taste. Mix in the egg. 3 Divide the mixture into 4 parts. With each part, form into a ball and then flatten into a patty. Place onto a wax paper lined tray and chill for an hour. (You can skip the chilling if you want, chilling just helps the patties stay together when you cook them.) 4 Heat the olive oil and a little butter (for taste) in a cast iron or stick-free skillet on medium high. Gently place the patties in the pan, and cook until nicely browned, 3-4 minutes on each side. Serve with wedges of lemon. You can also serve with tartar sauce on slider buns for a tuna burger.

Fresh Fruit Freezer Smoothie is a great idea and time saver. I recommend Almond milk and Arbonne 20g vegan protein powder and fiber boost.

Frozen fruit smoothie packs, make ahead of time.. Super convenient

DIY: Make ahead frozen smoothie packs & Recipes to try

Great idea for Shakeology recipes! DIY individual smoothie packs- this makes that morning rush go so much faster and smoother. Just toss the frozen fruit in the blender with a scoop of ShakeO and almond milk or water! www.myshakeology.com/TinaMartin7

MakeAhead :: Smoothie Packs - freeze fruit and add silk

I put fresh spinach, baby carrots, banana and frozen strawberries in a freezer bag. Throw in freezer and blend with water when ready to drink. Great replacement for breakfast Meal prepping is great to save you time. Also you have no excuse to grab something quick and unhealthy if you already have a meal waiting for you.

good idea- 3 Day Green Smoothie Food Prep I put fresh spinach, baby carrots, banana and frozen strawberries in a freezer bag. Throw in freezer and blend with water when ready to drink. Great replacement for breakfast Meal prepping is great to save you time. Also you have no excuse to grab something quick and unhealthy if you already have a meal waiting for you. Check to @Alex Jones Jones Torres for more meal prep ideas. "Fail to plan, plan to Fail" - @myhealthydish_- #webstagram

Paleo friendly sage crusted pork ¦ Friend That Cooks Blog Lean pork tenderloin crusted with fresh sage and thyme, pan seared then roasted. Served with roasted red pepper relish, carrots and steamed broccoli. Just one of four dishes prepared for a new Kansas City weekly meal prep customer who is recovering from cancer surgery. www.friendthatcoo...

Paleo friendly sage crusted pork ¦ Friend That Cooks Blog Lean pork tenderloin crusted with fresh sage and thyme, pan seared then roasted. Served with roasted red pepper relish, carrots and steamed broccoli. Just one of four dishes prepared for a new Kansas City weekly meal prep customer who is recovering from cancer surgery. #PersonalChef #Weeklymealprep service available in #KansasCity, #Chicago, #Wichita and #StLouis. www.friendthatcooks.com www.friendthatcookschicago.com www.friendthatcooksstl.com