Don't Neglect Mammograms out of Fear

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I waited longer than I should have to start getting regular mammograms. I know they are important, but I have fear of new procedures, and I let this fear hold me back from starting this important health screening. I didn't get my first one until I was 55, and it was only after I had a small lump on my underarm that had me fearing the worst. I finally had my first mammogram. It was quick and easy, and my doctor made me feel very comfortable. I was told my small lump was just a small bit of scar tissue, thankfully, but it was a blessing in disguise that it gave me a scare. I now have regular mammograms now that the "fear of the unknown" is gone. I created this blog to encourage other women to not be afraid of mammograms! They are faster and easier than you think!

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Trying The Hcg Diet? 4 Tricks To Avoid Cravings

Now that you're on the hcg diet to lose weight, you're probably dealing with the cravings that go with a restricted diet. After all, it can be tough to get used to 500 calories a day. It can be done, though. You don't have to suffer through the cravings. With some careful planning, you can stay satisfied all day long. Here are some simple tricks to get through the cravings.

Brush Your Teeth

If you've eaten but you're still hungry, it might just be habit. Brush your teeth. The simple act of brushing your teeth can silence those hunger pangs. You usually don't want to eat right after you brush your teeth, especially if your food is going to taste like minty toothpaste. Pack a little more punch to the toothpaste by gargling with some mouthwash. Try this trick each time you get hungry between meals.

Drink A Glass Of Lemon Water

Hunger pangs are often associated with dehydration. Your body doesn't know how to tell you it needs water, so it tells you it's hungry instead. If you know you aren't hungry, try drinking a glass of water. Your stomach will be fuller so you won't feel as hungry. Add a slice of lemon to the water to make it more satisfying. Lemon also acts as an appetite suppressant, so you'll be killing two birds with one stone. You'll be hydrating yourself and suppressing your hunger pangs.

Learn To Recognize Your Emotional Triggers

Emotions can trigger the need to eat. In fact, the act of eating often soothes emotional problems. If you are an emotional eater, take the time to learn what your emotional triggers are. As soon as you find yourself heading to the cupboards to soothe a problem, sit down and work through the issue you're dealing with. It's a good idea to keep a journal while you're dieting. This will allow you take notes when you start to reach for food.

Load Up On The Veggies

If you really are hungry but you've already eaten your 500 calories, or you want to save some calories for later, fill a plate with fresh veggies. A tossed salad with fresh lettuce and tomato won't add anything to your calorie count, which means you can eat as much as you want and not cheat on your diet.

The hcg diet is a great way to lose weight, especially when you've tried everything else. If you're having a hard time dealing with the cravings, you can use these simple tips to help you stick to your diet. For more tips, talk to a center like Intermountain HCG.