Does the “New Year, New You” theme ever get old? Apparently not. Let’s face it, we all want to start a new year off right, so we resolve to eat better, exercise more, be nicer, take more vacations, whatever. There are an infinite number of resolutions out there, but as a nutritionist, the resounding one I hear every year is the same: “How can I eat better?” Here are my straightforward, easy-to-follow tips and healthy pantry essentials.

Small Changes, Big Results
The trick to eating better? Don’t try to change too much. Instead, make small changes and take baby steps in the beginning. I like to tell people to only change what you’re willing to still be doing 20 years from now. That means if you think you’ll be able to dodge cookies, chocolate and ice cream for 20 years, by all means, take them off your menu. But let’s be realistic. By January 10th, you’ll want a cookie so bad you’ll do anything for it — and then you’ll eat 12. Don’t get there. Pre-load your fridge and pantry which a variety of delicious and nutritious foods, and those healthy options will lead to healthy choices! Here’s my go-to list:

Nuts: Almonds, peanuts, walnuts and pecans make excellent snacks and keeps you satisfied for hours. A sprinkling of nuts over your morning cereal or evening salad will add protein and keep you fuller, longer. Or, eat a handful (not more) for a between-meal snack.