August 2016

Are you burnt out? If you’re not sure, here’s a super simple test you can do at home: First, shine a flashlight across your eye. With adrenal fatigue (burnout), the iris won’t stay contracted. It will gradually dilate and then…

You are more likely to get injured using a machine than with free weights. Every joint in your body can be though of as a wheel on your bicycle with each spoke (the muscles) taking on a certain amount…