The topic of school lunches is without a doubt a hot button issue for a number of reasons. It has become a political issue as of late, an ongoing issue of cost for public schools, but most importantly it is an issue which directly involves the well being of our children. This article isn’t to debate the free lunch program that provides meals to children who would otherwise have none. I think we are all in agreement that children should not go hungry. This is article is an in-depth look at the ingredients and chemicals in school lunches, and their effects on our children.

4. FEELING UNFULFILLED

With the attempts to make school lunches healthier, federal guidelines have forced schools to limit calories, fat, and other nutritional aspects in the meals they serve. First Lady Michelle Obama has been advocating for healthier options in schools, whole grains, and more fruits and vegetables. Unfortunately, in some cases, this has simply resulted in small and unsatisfying meals to stay with in caloric restrictions. Teens have taken to social media to showcase their lunches which leave a lot to be desired.

7. FOOD ALLERGIES

Food allergies among children are increasing at an alarming rate. According to FoodAllergy.org, they affect 1 in every 13 children. Although many schools have adopted peanut-free policies, allergies are still a real concern. Milk, soy, nuts, eggs, and gluten are common allergens that can be found foods you wouldn’t likely suspect. Children could mistakenly consume something they are allergic to resulting in a severe allergic reaction or even death. You can assure home prepared meals are allergen free because you are monitoring the ingredients and the preparation for contamination.

I’ve already discussed how unappealing food ends up as uneaten food. In contrast, food that looks appetizing and fun to eat is more likely to be eaten. We’ve all seen those cute bento boxes all over Pinterest. Yes, some can be highly elaborate and probably took hours to make. You can still get creative with your child’s lunch box even if you aren’t a master of food arts. Simply using a decorative toothpick or colorful container can make a lunch look more exciting. Using a cookie cutter is an easy and quick way to liven up sandwiches, cheese, and fruit. Even adding in a dipping sauce can make meal time more of an adventure. Hummus is a great dip for crisp veggies and yogurt makes an excellent fruit dip. Getting creative can also help you introduce a new food in a different way. Kids love to play, and their food is no exception.

LUNCH NOTES

This may be an underrated benefit of sending your child off to school with a packed lunch, but it deserves it’s place on the list. It can be the little laugh they needed on a tough day. It could be a reassuring note that they’ll do great on their quiz. It can even be a great way to remind them of important information, like soccer practice after school or to bring gym clothes home to wash. Lunch notes are great for any age child, even those that can’t read yet. It’s a little reminder to your kids that you care and are thinking of them, even when you can’t be there.

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Disclaimer

This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet.