Rules: Teams will have 1 minute to complete as many reps as possible at each weight. There will be a 10 second transition between bars. Team must complete 1 rep to move on to the next bar. If a team fails to complete one rep, the workout is over. Scoring for the workout will be total points. Bars 1-2 = 1pt, Bars 3-4 = 2pts, Bars 5-6 = 3pts, Bars 7-8 = 4pts.

Clean and Jerk: The bar must be pulled from the floor each rep to the shoulder. The athlete must finish with the bar overhead with hips, knees, and arms fully extended/locked out at the top of the movement. Squat cleans, power, and hang cleans with a split jerk, push jerk, push press, or strict press are all acceptable.