In this video, I show a quick demonstration on how to put on hand wraps or bandages as I have always called them. There is nothing (and should be nothing) complicated about putting on your wraps.

My way is simple, but is not the only way, again I as I always say use the way that makes you feel comfortable - try to keep your wrist fully supported and protected and keep the knuckles covered to prevent any damage. I like to loop around the thumb once just to give the thumb a bit of protection too.

I always advise when buying wraps to buy the wraps that are slightly elasticated and have a bit of give in them as they are (in my opinion) easier to use and mold around your hands.

There are other alternatives now to the standard wraps, with gel filled protectors and other solutions that some of my students use, but called me old fashioned, as I still prefer the wraps method.

Disclaimer - Some exercises may not be suitable for everyone. You should consult your doctor before begining any new exercise routine, especially if;

- You have any pre-existing conditions

- You are taking medications of any kind- You are suffering from an injury or illness or feeling unwell

- You are pregnant- You have not exercised in a long while

The creators, producers and distributors do not accept responsbility of any injury or accident occurred as a result of following this content.

The jab is essential to learn and master in boxing and has countless uses within the ring.

Here are 3 great uses for the jab:

• A Range Finder - (to set up your power punch - if you know you can hit them with the jab, you are definitely in range to throw the power punch)• To keep the distance (use the jab to make you opponent keep their distance from you)• For Blocking Vision (jab to your opponents face to disguise an incoming attack from your other hand)

Disclaimer - Some exercises may not be suitable for everyone. You should consult your doctor before begining any new exercise routine, especially if;

- You have any pre-existing conditions- You are taking medications of any kind- You are suffering from an injury or illness or feeling unwell- You are pregnant- You have not exercised in a long while

The creators, producers and distributors do not accept responsbility of any injury or accident occurred as a result of following this content.

The boxing stance is a really important part of boxing. It is your foundation or base if you like, from where you will be throwing all your punches and defending from incoming punches. If the base is strong you will be able to punch harder and take punches better.

Disclaimer - Some exercises may not be suitable for everyone. You should consult your doctor before begining any new exercise routine, especially if;

- You have any pre-existing conditions- You are taking medications of any kind- You are suffering from an injury or illness or feeling unwell- You are pregnant- You have not exercised in a long while

The creators, producers and distributors do not accept responsbility of any injury or accident occurred as a result of following this content.