Best Diets for Women: 8 Must-Eat Superfoods

Incorporating these powerfully nutritious items into your diet will do wonders for your health -- and your looks

Salmon You've probably heard all the hoopla about omega-3 fatty acids and how they help to protect our hearts. Folks are so gung-ho about these acids (which our bodies are unable to generate by themselves) that the American Heart Association suggests that we all incorporate fatty fishes like salmon into our meals at least twice a week. Why salmon? It's packed with protein, low in calories and is a good source of iron. (Experts say the risk of potential mercury "poisoning" that people sometimes worry about is mitigated by the benefits of the omega-3s.)

ere are so much easier healthier ways to get everything this article says we need. If you don't like fish or the fresh salmon is pricey, China seeds are great substitute for that as well as blueberries. Then in place of beans, which has not that much fiber and most people don't care forthem, you could use fiber 1 cereal which is great in yogurts or smoothies. Other are other cheaper/faster ways to get your antioxidants and then some. This article is so basic and it seems most people here are educated in that. Especially when Dr. Oz has a faithful following.