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Yoga teachers, need a class? Buy one here!

Our written classes, each of which has been created and taught by Melody White, provide detailed step-by-step instruction that you can use to teach the class. They are available as downloadable pdf documents. Written classes are half price for our subscribers (login to your account before purchasing to receive your discount).

Also now available, The Big Book of Yoga Sequences!

Many of our written classes have videos of the full class as well. Videos of our classes are available with a subscription to our Online Classes.

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Class Description: Class has lots of movement, but stays close to earth with few standing postures; includes 2 sun A’s, lots of energetic work with crossover patterns and infinity patterns to aid in healing. (A video of this full class is available with a subscription to our Online Yoga Classes.)

Description: This packet includes 3 classes. Designed for newer yoga teachers, Class 1 is a simple class with 3 sequences; Class 1-A builds on Class 1 by adding more poses to one of the sequences; and Class 1-B builds further by adding a linear sequence. These are Beginner Vinyasa Classes with a focus on external rotation of the hip done in a mandala format with complementary floorwork.

Class Description: This is a Master Level Power Vinyasa Class; addresses all 7 elements of opening; includes peak postures of Wheel, Revolved Triangle, Revolved Big Toe (Standing), and Side Crow; Teaching Ability - Level 4. (A video of this full class is available with a subscription to our Online Yoga Classes.)

Class Description: A Power Hour Class that begins in wide knee Child and has an Attending the Spine series that is attached to Sun A’s and includes both modified and full Side Plank, done at a slow pace; followed by a faster moving pace that includes open hip series done in a vertical arc mandala with a linear open hip tag; squared hip series done in a vertical arc mandala and linear with balancing poses of Warrior 3 to Figure 4, and Big Toe, 1st and 2nd variations to Krishna Pose; closes with more back extension and crossover twists. (A video of this full class is available with a subscription to our Online Yoga Classes.)

Class Description: A power vinyasa class with a slow soft beginning done in an infinity pattern that leads to multiple arc mandalas to lift the energy done in both open hip and squared hip; the class then moves to an intermission on the floor with a focus on back extension done from both belly and back, then rises again for a twist mandala that has multiple peak postures of Big Toe, all 3 variations, Revolved Triangle, Revolved Half Moon, and Easy Bird, followed by Leg Up the Wall pose, or Plow and Shoulder Stand to Savasana. (A video of this full class is available with a subscription to our Online Classes or Master Sequencer.)

Class Description: A yummy full rotational mandala created with an infinity loop; this luxurious sequence leaves you feeling elongated and harmonized with special attention to the line of brahma sutra and extra attention to side body length.

Class Description: Class starts standing and moves to an Infinity Pattern to gently stretch and open the energetic lines of the body; focus on the lengthening the vertical line of Brahma Sutra and also releasing foreign and unwanted energy from this area; class then flows with stronger movement of Sun A’s, a focus on back extension with Locust, Seal and Bridge, and is followed by a short twist series and a ten minute intermission of the restorative poses with Restorative Child and Belly on the Bolster; then continues with a standing full rotational mandala of twists and open hip sequences.

In The Big Book of Yoga Sequences, Master Sequencer Melody White shares the Fundamental Formula that allows you to know what you’re doing and why you’re doing it; Categorizes postures into manageable mini sequences that you will use over and over to create innovative classes; and shares with you the principles of rotation and aspects of guiding and directing energy to create patterns of movement using the mini sequences provided. Includes over 100 written mini sequences and 11 full written classes using those sequences. The sequences are extremely detailed, with all transitions included. This is not your typical pick-a-posture, pick-a-posture, now you’ve got a sequence. There’s no order or rhyme or reason to that. Instead, this book helps you understand the order of things, gives you the formula and principles to create any type of class you want. You can create a class suitable for beginners, you can create a class with ten peak postures in it, you can have a single sequence with multiple peak postures in it, the sky's the limit! (133 pages)