Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

Looking inside ourselves and out at the world
Independent and neutral with regard to all political and religious orientations, Tolerance.ca® aims to promote awareness of the major democratic principles on which tolerance is based.

7 Ways to Find Time to Meditate And Reduce Stress

Establishing a meditation routine can be difficult. You’re busy! Who has time to breathe, let alone sit and breathe? But if you think the only way you’ll learn how to meditate is with a 25-hour day, think again. Plenty of busy people are making time for meditation. Media guru Arianna Huffington makes it a part of her morning routine. Rapper 50 Cent uses meditation to help him remain positive when faced with negative personalities. And Jerry Seinfeld won’t let anything get between him and his meditation time—he allegedly takes time between TV shoots to get zen.

To post a comment, we encourage you to become a member of Tolerance.ca&reg or log in if you are already a member. You can still post your commentwithout registering, but you will need to fill your personal information each time.

All information reproduced on the Web pages of www.tolerance.ca (including articles, images, photographs, and logos) is protected by intellectual property rights owned by Tolerance.ca® Inc. or, in certain cases, by its author. Any reproduction of the information for use other than personal use is prohibited. In particular, any alteration, widespread distribution, translation, sale, commercial exploitation or reutilization of the contents of the Web site, without the prior written permission of Tolerance.ca® Inc., is strictly forbidden. For information, please contact info@tolerance.ca

Tolerance.ca® Inc. is not responsible for external links nor for the contents of the advertisements appearing on Tolerance.ca®. Ads companies may use information about your visits to this web site in order to provide advertisements about goods and services of interest to you.