>>Drink More Water for Better Health << How much water did you drink today? Probably not enough. It’s 1 pm and I already drank 2 liters (67 oz) of water and will reach my goal and the official recommendation of 3.7 liters (125 oz) for men who exercise with...

>> Do the easy things consistently << Have you ever thought about what the best thing for getting healthy would be? Look no further, you’ll know about it at the end of this article. When it comes to health most people start to overcomplicate things. They...

>> Fast living will ruin your life<< 10 minutes reading time? tl;dr. The website loads 5 seconds? Close it. Your cell phone takes more than one second to load an app? Get a new one. You might think everything around you is too slow, but in reality, your...

>> 16 ways for having one “screen-free” hour in the evening << Have you tried this? Turning off your electronics one hour before going to bed? In one of my last articles I wrote about how good turning off your electronics one hour before bed actually is. I...

Does that make sense? It actually does. The time in the evening, especially the one hour before bed, is very important for your next day. Why? The way you spend this one hour affects your sleep tremendously, in a positive or negative way. Most of us use this one hour...

tl;dr: I've created a list with 100 ways to upgrade your health for free. You can download it here. “I don’t have enough money to eat healthy or go to the gym.” I hear and read it all them time. Welcome to the world of excuses. I’m not judging you. I have the same...