Connecting breath & movement, Kristen will bring you back to your center. Deeper breathing patterns will endure long after the class is over, bringing more ease to your mind, while dynamic postures bring renewed strength to your body.

Our classes are very beginner friendly & all levels are welcome. Our teachers are amazingly skilled, professional & adaptable to fit your needs. We keep our classes small for a private, comfortable setting.
If your new to yoga, or just don’t have a mat on you it’s okay, we have plenty of mats available for you to borrow or buy.