Good Health. Emotional fitness is an important part of good health. What goes into your mind is an important as what goes into your body. Even if your physical body is healthy, if you’re imbalanced emotionally, your self-esteem can be affected. Therefore,...

Let go. Why me? Sometimes when I am disappointed because I didn’t get something I wanted, it’s hard to understand why it happened. It’s even harder to understand when people say to me, “Francine you have to let go.” I immediately go to, “Why...

Get Help. Depression. Taking care of ourselves is a major decision we are called to make every single day. It’s rarely easy, considering the many distractions that get in our way. And some of those distractions—those life burdens are so heavy that they take us...