Yacon is gaining attention from the health and wellness community because of its ability to aid people in losing weight naturally. However, it may also be one of the most beneficial health products today because of its various health benefits. Extracted from yacon root, it is high in fructooligosaccharides, or FOS. A natural sweetener, FOS has a very low glycemic index, so it may be added to the diet of those who want to minimize their daily sugar intake. FOS is also considered a prebiotic, which means that it functions as food for good bacteria in the intestine. As a result, it improves digestion and allows regular elimination of waste from the body. In fact, it may even be used as a relief for constipation. Moreover, it may also reduce cholesterol levels, helping promote overall wellness.

With all of its important health benefits, it would be safe to say that Yacon Syrup deserves the attention it is getting from the health and wellness community.

“There were no negative effects. Given that yacon is high in soluble fiber (as are oats and beans), I would have expected some gassiness, but the participants did not report that problem at the 10 mg dosage level used in the study (higher doses did cause some nausea and cramps). Many participants had had constipation prior to the study, and that seemed to be relieved by the yacon, but there did not appear to be adverse digestive effects.” – Dr. Neal Barnard

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