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Wed, 12 Oct 2016 21:33:20 +0000en-UShourly1https://wordpress.org/?v=4.5.97 Habits Of The World’s Most Successful Entrepreneurshttps://www.mymodafy.com/successful-entrepreneurs-hacks/
https://www.mymodafy.com/successful-entrepreneurs-hacks/#respondTue, 31 May 2016 22:31:58 +0000http://www.mymodafy.com/?p=99467 Habits Of The World’s Most Successful Entrepreneurs Entrepreneurs have to absorb, synthesize, then spit out a wider variety of information than almost anyone else on the planet. After all, when you’re starting your own company, it’s common to be the CEO, Head Accountant, Fundraiser, Chief of Operations, and MarketingContinue reading ]]>

7 Habits Of The World’s Most Successful Entrepreneurs

Entrepreneurs have to absorb, synthesize, then spit out a wider variety of information than almost anyone else on the planet. After all, when you’re starting your own company, it’s common to be the CEO, Head Accountant, Fundraiser, Chief of Operations, and Marketing Director all at once.

Simply put, keeping information straight across categories and rolls is difficult, which is why successful entrepreneurs look for ways to work harder and smarter while they chase their dreams (and often before they can afford to hire their dream team of fellow dreamers). Below are seven key brain hacks that help business owners keep their heads straight when the path to success is anything but.

1. Write It Down (By Hand)

It might remind you of elementary school, but writing down a to-do list and taking copious notes (on everything) is a proven way to retain more information, even if you never look at those notes again. Keeping a notebook happy is also insurance against losing a fleeting thought that could turn into your next great idea. Top entrepreneurs keep a journal or small notebook next to their bed so they can record thoughts and ideas from dreams as soon as they wake up – while abstract thinking is still fresh.

2. Up Your Fitness

The brain is very much a part of your body, and ignoring one will wreak havoc on the other. Exercise – both cardiovascular conditioning and weight training – has been shown to increase productivity and the brain’s ability to store and categorize new information (in addition, it’s good for overall mental health and function). Billionaire and Virgin Group founder Richard Branson has claimed he gets an additional four hours of work done each day because he takes the time to exercise, which ups your mental and physical fitness at once.

3. Supercharge Your Brain

It’s no secret we’re fans of gaining a mental edge. Brain-boosting supplements – also called nootropics – are an increasingly popular way to boost productivity and sharpen focus among business owners. There are several science-backed supplements, including some from herbal, natural, and even organic sources.

4. Work Standing Up

Want to up your work output by 10%? Try standing while working. Whether it’s at a custom standing desk or one you fashion by putting your laptop on top of old phone books, a standing workstation benefits posture and productivity while fighting fatigue and reducing procrastination. In our experience, it takes a few days of adapting, but there’s a pronounced uptick in work energy less than a week in.

5. Set Smaller Goals

Starting a company is daunting; making it succeed is an even scarier prospect. Start small and subdivide to-do lists in order to bite work off into manageable chunks. Make incremental progress – a goal to accomplish within a day, afternoon, or hour – without procrastination, and the big picture starts to come into focus much clearer.

6. Find a Passion That You Can’t Wait to Get of Of Bed For

Remember what it was like being a kid on a Saturday morning? You couldn’t wait to jump out of bed and watch Saturday morning cartoons! The exuberance to get is something children have on most adults. Then again, when was the last time you got up for a cartoon? You need to find that same excitement in projects and goals that you’re passionate about. Find the drive that pushes you to leap out of bed before the alarm clock even sounds. While you’re at it, build connections with others who are interested in the same aspirations as you. Create a support network that keeps you motivated and won’t let you stop even when the days ahead are tough.

7. Take Time to Freshen Up

Start your morning off feeling awake and alert with a shower. The act of showering releases dopamine, which is a neurochemical that puts you into a happier, more relaxed state. You’ll have your best ideas in the shower because of it. There’s the added benefit of starting your day off with a clean slate, which can make the difference between a productive day and one full of frustration.

By adopting these 7 habits into your routine, you’ll rewire yourself to be a more engaged, energized, and cool-headed person, ready to take on the world.

Let’s talk about supplements, shall we? Most commonly, when people think of supplements, they’re thinking of vitamins and cod liver oil supplements that you can find on the shelf of your supermarket you take in an effort to improve your overall physical health. That’s not all a supplement is, though! Mental performance enhancing supplements are becoming more popular amongst those of us who are aware of the ingredients, the support they provide to our brains on their own, and the amplified benefits we can experience when the ingredients are being used as part of a stack.

One of these great ingredients that is often used on its own as well as part of a larger supplement stack is the naturally occurring choline, Alpha GPC. Research into the use of Alpha GPC has included its efficacy in preventing and reducing the incidence of Alzheimer’s, dementia, and other diseases indicative of cognitive decline, as well as improved memory and general mental performance.

With all the research undertaken with regards to Alpha GPC, there are some clear benefits to the brain which are absolutely brilliant and are well worth looking into. We believe that Alpha GPC is such an important nootropic that our Modafy brain stack contains one of the largest doses available in any supplement!

Increased Memory Retention and a More Effective Memory Recall

Research into the ingestion of Alpha GPC alone, as well as supplements containing Alpha GPC has indicated a positive impact on the memories of those taking it. The benefits noted have included an improvement in information retention as this relates to forming memories, as well as retrieval of the memories later on.

This improvement in information retention and memory recall enables the brain to learn more effectively, and at a quicker pace. It also allows the brain to recall memories easier, and has the potential to lend itself to more effective problem solving skills and a faster overall cognitive ability.

Of course, a faster memory recall as well as a higher likelihood to retain the information you’re taking in makes Alpha GPC invaluable when it comes to study, examinations and other tests. Revision and taking the tests themselves is likely to be a lot easier and yield much better results with the use of a supplement containing Alpha GPC, such as Modafy, than without it.

Further improvements within the mind that can be linked to an improved information retention and memory recall is an ease of focus and attention. A generally improved mental performance allows the brain to concentrate on what it’s attempting to take in, leading to an improved level of retention of information which can then be stored in the long term memory for later recall and use.

Improvements at a Cellular Level

The whole point of mental performance enhancing supplements is to improve the function of the brain in every possible way, and the most significant way that supplements and their ingredients can improve the mind is by working at a cellular level, which is exactly what Alpha GPC does.

As a naturally occurring choline, Alpha GPC is present in the brain in its natural state. The substance is a phospholipid, which is what makes up the outside of the cells of our body. As we age, the phospholipid substances (there are a few, of which Alpha GPC is one) naturally reduce, which is what causes the cognitive degradation and reduction in cognitive ability. However, by taking a supplement including Alpha GPC, you’re adding to the outer coating of the cells, and greatly improving their ability to function.

Here are some of the ways which Alpha GPC improves your mental performance at a cellular level:

Improving the communication between your cells, by improving the outer coating of the cell and making it easier for electrical pulses to flow through cells.

The improved communication between cells is what improves our focus, attention, and also memory. As you can see, it’s the cellular improvements that make all the difference to our mental performance, and there’s little we can do about this ourselves without some sort of supplementary assistance.

Protection Against Cognitive Decline

As we’ve mentioned above, as we age the phospholipids in our cells naturally reduces, leaving us vulnerable to natural cognitive decline and the conditions that come along with it, such as Alzheimer’s, dementia, and their related symptoms.

A good Nootropic, such as Modafy, should always aim to increase your mental performance in the short term, but also boost your mental health in the long term. As a result of this, the benefits of ingredients, such as Alpha GPC, are often shown to have a positive impact on the overall long term health of those taking the supplements.

The benefits of Alpha GPC in this respect are:

A general protection against cognitive decline.

A boost of the phospholipid coating of cells, improving the integrity, communication and strength of your cells.

A reduced risk of Alzheimer’s and other age related dementia, even in advanced age.

Reduced instance of the symptoms, with a consistent and continued dose of either.

Although our mental abilities will naturally decline as we age, that’s no reason to allow them to do so without any effort on our part to prevent it. While training the brain, keeping it active and making sure we’re always making an effort to take in and retain information is an important part of brain health, it isn’t everything.

Supplement ingredients such as Alpha GPC can do at a cellular level what we’re simply not capable of undertaking. However, supplementing our own efforts will go a long way to retaining many of our mental capabilities and keeping our cognitive function strong.

As you can see, Alpha GPC is rising up the supplement rankings and has a massive range of benefits for the brain when used alone, or as part of a stack. For those of you looking for a good nootropic supplement which includes essential ingredients such as Alpha GPC as well as other, high quality, ingredients that are proven to make a difference, looking into Modafy is wellworthwhile.

There are certain ‘super-foods’ which have been proven by science to boost brain power and help you keep your mental edge. The brain relies on energy to function, just like the rest of your body.

It can’t work properly, or efficiently, unless it gets the right nutrition to perform essential processes, such as cell regrowth and converting information into memory.

Therefore, some small but significant changes to your diet will improve cognitive function and ensure that you are getting the best out of your brain. Combine our Modafy Brain Stack with these ten important foods to increase mental performance:

3. Tumeric:

You may recognise this spice as it is often used in curries, giving them their rich yellow colour.

Tumeric contains curcumin, an anti-inflammatory and an antioxidant.

Curcumin has been the subject of a wide range of studies, both on animals and people, and has been proven to boost short and long-term memory, helping in the recovery of Alzeheimer’s disease.

Turmeric can also stimulate the creation of new brain cells by as much as 80%.

4. Broccoli:

It surprising how many important vitamins are packed into every serving of broccoli.

Not only does it contain vitamin K, which generally enhances cognitive function, it is also a great source of choline. In studies it was found to improve the rate of learning and also memory.

It is a superfood for the body, working as an anti-inflammatory, protecting the body by flushing out toxins.

Brocolli is one of our BEST food choices for brain health!

5. Salmon:

Some types of fish, like salmon, contain essential fatty acids, which are very beneficial to the brain and rest of the body. They can’t be produced naturally by the body, so have to be eaten.

Omega-3 fats, such as EPA and DHA are crucial for healthy brain function.

Recent studies have found that high DHA levels are linked to a lower risk of developing Alzheimer’s and memory loss. It is also heavily associated with a lower risk of developing depression.

6. Celery:

Although not the obvious choice, celery is in fact really useful for preventing neurodegeneration.

It is a really rich source of luteolin, a plant compound which reduces inflammation in the brain and lowers the risk of age-related memory loss. Luteolin can also be found in various other vegetables, like peppers and carrots.

7. Walnuts:

Like salmon, walnuts have omega-3 fats in them which have already been suggested to improve the rate the brain heals and also working memory.

They also contain various other brain boosting vitamins, such as vitamin E and melatonin, which prevent cognitive decline in old age.

Eating more walnuts can help to protect your brain later in life and help prevent the damage caused by stress.

8. Dark Chocolate:

With good levels of fibre, iron and magnesium, providing a mood boost and also easing pain, chocolate having properties to increase brainpower seems too good to be true. But it is.

There are also flavonols found in dark chocolate, which significantly improve blood vessel function, consequently improving the blood flow to the brain.

Not to mention it also tastes great!

It acts in a similar way to caffeine, making you feel more alert. Make sure to buy dark chocolate with at least 70% cocoa, as it will contain more of the good aspects of cocoa and have greater benefits.

9. Blueberries:

Not only crammed with antioxidants, blueberries could prevent many neurological problems throughout life. They have a high levels of anthocyanin, which delay short term memory loss and can prevent the onset of various neurological diseases.

They are extremely efficient as anti-inflammatory agents, preventing high blood pressure and maintaining the overall health of the brain.

10. Water:

Although not technically food, water is important for every process that goes on in the body, including helping the brain to work at its optimum capacity. Consequences of not drinking enough water include light-headedness, feeling fuzzy and tired, and headaches.

This is because being dehydrated may reduce oxygen flow to brain, temporarily shrinking neurons. This prevents you from thinking clearly and feeling less alert than usual. Make sure to stay well-hydrated and your brain will work much more efficiently.

So, make sure you are fuelling your brain with the proper nutrition it needs to keep you on top of your game. Eating well not only does wonders for the body, it improves clarity of thought, mood and your productivity levels.

If there is one nootropic that we are EXTREMELY proud about including in our Modafy Brain Supplement, it’s Phosphatidlyserine.

This nootropic is in huge demand and for very good reason…It is the bread and butter of for speedy communication between brain cells to keep you ahead of the game at all times!

Studies have shown that PS helps reduce symptons of diseases like Parkinson’s and Alzeihmers and the FDA (which is the governing health body in the US) even gave the green flag to use labels that state “consumption of Phosphatidylserine may reduce the risk of dementia and cognitive dysfunction in the elderly”.

What is Phosphatidylserine?

Phosphatidylserine is a Phospholipid, one member of a class of chemical compounds and commonly derived from the soybean. Often known as PS, the substance is naturally occurring within the body with the highest concentration in the brain. PS is responsible for regulating the way our cells work, having a significant impact on our mental focus, mood, co-ordination and capacity for learning.

Knowing that it’s responsible for all these things highlights the fact that PS is an absolutely essential element of healthy, strong, functioning brain cells.

Phosphatidylserine is a fatty-like substance, which surrounds our cells and carries messages between them. Using phosphatidylserine as a supplement can aid the already existing PS in cell communication, improve the mind, and overall mental health.

Some studies have also indicated that a regular intake of Phosphatidylserine can be effective in preventing cognitive decline and preventing, or improving the symptoms of, Alzheimer’s and dementia in advanced age.

The Benefits of Phosphatidylserine for Mental Health

Now we’ve spoken a little about what PS is, and the functions it has within your body, let’s drill down into the serious benefits for mental health…

Phosphatidylserine is often used as an ingredient in Nootropics; such as Modafy. Many manufacturers choose to include PS as an ingredient due to its brilliant capabilities and capacity for improving your mental health both at present, and in your future.

Phosphatidylserine can:

Strengthen your memory, both in the short and long-term.

Boost your capacity for learning, and as a result of the stronger memory, retention.

Aid your focus and concentration.

Relieve depression and anxiety, helping to improve your mood.

Increase your ability to handle the stress you experience,

Fight cognitive decline.

Help to protect your brain against decline and improve general performance.

Improvement in performance

Because the benefits of Phosphatidylserine for your mental health are so broad, it stands to reason that continued, consistent use of natural supplements containing PS such as Modafy would enable a better mental performance all round.

Got a test coming up? Perhaps you’re trying to learn something new and want a better chance at success? Or perhaps you simply want to improve your overall mental health?

Using a mental health supplement like Modafy with PS can go a long way towards helping you achieve your goals.

Strengthen short and long term memory

PS is the substance which coats our brain cells, and the means by which messages are transmitted from cell to cell throughout our minds and bodies. Our memories work by taking information in to our short term, or working, memory, and then transferring it into our long term memories for later reference.

If communication between our cells is stronger and easier, then our memories will be easier to retain and recall when needed.

Aid focus and concentration

Focus and concentration are the things that allow us to get things done.

You can have all the motivation in the world, but unless you’re able to really knuckle down and focus, you’re getting nowhere. PS is responsible for promoting the ease of our electrical impulses flowing through the different cells in our mind, alongside working to strengthen our inner cell membrane. This, coupled with the improved cell communication as mentioned earlier, has a whole host of benefits including improved focus and communication, reduced “brain fog” and ease of attention. These factors are also what improves learning and memory retention.

Relief of stress, depression and anxiety

Often, periods of intense stress, depression and anxiety occur as a result of the presence of too much cortisol within the body. Cortisol levels may be increased through a number of factors, including strenuous exercise and having too much stress within the body at any one time. The imbalance of cortisol within our bodies can make thinking clearly problematic, and can create tension, further worsening the issue.

Fortunately, Phosphatidylserine can help combat this by reducing the level of cortisol within the body during periods of high levels of stress.

As depression and anxiety are often linked with high stress levels, the occurrence of stress related depression and anxiety will also drop with the use of PS.

Who knew one ingredient could impact so many different things?

What’s so amazing about Phosphatidylserine?

As you can see, we really do think PS is an amazing ingredient for any NOOTROPIC, which makes it all the more surprising that many manufacturers skip over it as an ingredient due to expense.

The truth is, the benefits of including Phosphatidylserine in mental performance enhancing supplements far outweighs any negatives incurred from the costs. The improvements in communication and the strength of your cells truly does benefit your mental health, and as a result your over-all well-being in one simple step.

Not only are you improving your current mental state, but also safeguarding your future against cognitive decline, significant reduction in your mental capacity and the standard downward turns our minds take as our natural PS level drops with age. The fact all this is possible by taking PS in a supplement is what makes it a truly amazing ingredient.

You would of no doubt have stumbled across the term “nootropics” somewhere online.

Gaining immense popularity with a number of high profile celebrities and entrepreneurs, nootropics are now one of the hottest trends of 2015.

Let’s drill down into some finer details about what they are, who uses them and how they can benefit your life…

Nootropics Defined…

Nootropics are a class of drugs and nutraceuticals that improve one or more aspects of mental function and brain performance.

Specific effects can include improvements to working memory, learning capacity, recall, motivation and attention.

The phrase “nootropic” was coined by a very smart man called Dr. Corneliu E. Giurgea in 1972, following the discovery of a remarkable substance known as “Piracetam”. His research team first synthesized this compound in 1964 when working at the Belgian pharmaceutical company UCB. His research into Piracetam was initially motivated by the search for a treatment for motion sickness.

The term is of Greek origin, coming from the word nous which means “mind” and the root tropo- which translates into “turning” or “change”.

Thus, nootropics can be seen as substances that change the mind in some way.

Giurgea laid out a strict set of definitions for nootropics, requiring that they must enhance learning and memory, exhibit neuro protective effects and show extremely low toxicity and almost ZERO side effects.

Who Is Using Nootropics?

The popularity of Nootropics has been rapidly rising and are now common place for busy individuals who require the ability to concentrate and focus on complex tasks with ease. Entrepreneurs, doctors, teachers and athletes are now able to push through mental blocks…

Man is not going to wait passively for millions of years before evolution offers him a better brain.” – Corneliu E. Giurgea

In academia, nootropics are also being used by students looking to increase productivity and academic performance.

They work in a variety of different ways, though many share similar mechanisms of action.

Some increase the supply of neurotransmitters and other neurochemicals that are involved in intra- and inter-neuron communication as well as brain signalling pathways related to cognition, memory formation and recall.

Some may enhance brain activity by modulating neuroreceptors, increasing the uptake of oxygen, glucose and other nutrients into brain cells or by promoting the underlying health of brain systems. Still other nootropics have been shown to stimulate the development of new neurons and synapses, increasing the overall plasticity of the brain.

There are many different classes of nootropic brain-boosting drugs that can help improve our memory, focus better, and learn with more ease. Typically, nootropics are classified into the following seven categories of compounds:

Natural Nootropics,

Racetam (founding class of Nootropics, based on derivatives of Piracetam),

Choline (cholinergics),

Ampakines,

Vitamin B Derivatives,

Peptides

Smart Drugs

In some cases, nootropic stacks such as Modafy are used in which different supplements can be combined from several of these categories.

It used to take a lifetime to radically rewire the human body and mind this way. Technology has changed the rules” – Dave Asprey, Entrepreneur on Nootropics

To give you a quick run down, here are some examples of popular nootropics used to accelerated peak mental performance:

L-Theanine – Is a water soluble amino acid which can be normally found in green tea and has a well known calming effect. Theanine has also been shown to improve cognition. Theanine works best in synergy with caffeine, which is another nootropic. It is used to improve comprehension, relieve stress, reduce anxiety and increase focus and helps to relax the mind specially when pressured by different stress contributors.

Alpha GPC – A natural water soluble nutrient compound that can be found in the brain and crucial for brain cells to communicate with one another. Alpha GPC works efficiently to improve comprehension, thinking skills, memory and learning.

Modafy features an enormous 400mg of Alpha GPC in every serving.

Phosphatidylserine – One of the most exciting nootropics and in huge demand at the moment, Phosphatidylserine (PS) is an essential phospholipid that fights cognitive decline and protects the brain. The FDA in America even approved the use of labels stating “consumption of phosphatidylserine may reduce the risk of dementia and cognitive disfunction in the elderly.

Guarana – Contains 4-5 times the amount of caffeine than coffee and works by stimulating the heart, muscles and nervous system. It also contains theobromine and theophylline alkaloids and works by stimulating mental alertness, physical endurance, mood and offsetting combat fatigue.

Nootropics can be plant-derived or synthesized in a lab.

Another popular natural nootropic includes the Lion’s Mane mushroom (known by the scientific name of Hericium erinaceus). Studies have shown that Lion’s Mane increases nerve growth factor secretions. Nerve growth factor (NGF) is a neuropeptide primarily involved in the regulation of growth, maintenance, proliferation, and survival of certain neurons in the brain, contributing to long-term brain health.

Nootropics have proven to be some of the safest types of nutritional supplements available on the market today.

They can help immensely towards mental health, supporting the development of neurons, connections and maintaining the basic structures of brain cells. Many offer anti-oxidant effects, besides being memory and cognitive boosters.

What are the side effects of Nootropics?

These Nootropic side effects are exceptionally rare and usually only occur when first adjusting to the compound or when taking larger than normal dosage. Some of the possible adverse reactions include headaches, fatigue, insomnia and anxiety, GI tract issues.

It is inevitable that there will be times when we suffer from a lack of motivation, or find ourselves unable to complete tasks. The temptation to procrastinate is an obstacle that many struggle to overcome when they need to get things done. Sometimes, even when we feel as though we have been productive, at the end of the day, we find that we have actually done very little work.

If you are someone who struggles to stay focused and manage work or tasks efficiently, then here are some really useful tips you can try to boost your productivity:

Do something today that your future self will thank you for.

1. Rise early:

It is surprising the amount of work you can get done in the morning. Not only is your brain fresh and focused in the first few hours after you wake up, once you get into the habit of rising early, you will find it easier to accomplish important tasks before your day really starts. There are less distractions in a morning when it is quiet, before the rest of your family are even awake. As little as an hour or two earlier can make a massive difference to the rest of your day.

2. Start the day with some exercise:

Instead of exercising after work, hit the gym before you start. If you don’t have time, a short, ten-minute workout will still do wonders for your productivity. The endorphins released will put you in the right mood for the rest of the day, making you feel more positive and accomplished. Exercise also helps to reduce feelings of stress, so you feel prepared to tackle any work you have to do later on.

3. Prepare snacks:

As well as ensuring that you eat a well-balanced healthy breakfast, it is a good idea to prepare some vital snacks that you can grab throughout the day. Anything that will give you a boost of energy when you are starting to feel like you are flagging, such as nuts, fruit or perhaps some chocolate. Keep these power snacks handy, so you don’t have to waste precious time getting up and making them. Food is incredibly important for brain power!

4. Use Nootropics:

Nootropics, or smart drugs, are cognitive enhancers. They have special effects on the brain, such as improving memory, increasing motivation and lengthening attention span. They are particularly popular with people who work in demanding jobs that require prolonged periods of focus. They are also becoming prominent amongst young adults who are using them for academic purposes to enhance their performance. Using a brand of Nootropics, like Modafy, will drastically improve your productivity.

5. Be strict with social media:

Before you even think about sitting down and starting to do some work, you should close all the social media tabs on your computer or laptop. Sites like Facebook and Twitter are the worst for providing distraction; before you know it, a whole hour has passed and you have done nothing. Close the tabs down and block the sites if you have to. Also, make sure you turn off the social media alerts on your phone, or put it on silent so you aren’t constantly disturbed.

6. Declutter your workspace:

Another thing you should do before attempting any work is to clear your workspace. It is extremely hard to work when there are mountains of paper and empty coffee cups covering your desk. A cluttered desk equals a cluttered mind. As a result, productivity falls. Put yourself in the right frame of mind for working by creating a tidy, inspiring place for you to sit, think and work.

7. Create a to-do list:

There is controversy as to whether a to-do list really helps anyone get anything done. The more difficult or menial tasks get overlooked and reserved for another day, only for to find they are still there three weeks later. To start off with, you should prioritise your to-do list according to importance and required completion date. From there, you can then allocate a day to do certain tasks, possibly also scheduling in a certain time to do those tasks. This is extremely effective in theory, but remember to be realistic about how much you can achieve in a day or hour.

8. Don’t check your emails:

Unless there is an urgent reason for you to keep checking your email, strive to check once or twice a day at designated times. Some suggestions are before lunch, or before you leave work at the end of the day. Checking and answering emails takes up large chunks of our time without us even realising.

9. Get the worst tasks done first:

It is human nature to put off doing the worst or most difficult tasks until the very end. But what if you did them first and got them out of the way? This will effect the productivity of your entire day. No longer will you dread having to complete the task, but you’ll feel brighter and more positive for having done it first.

10. Break down a large project:

Working out how to tackle a large project can be overwhelming. If you’re struggling to comprehend how you are going to manage it, then start by taking a pen and paper and breaking the large task down into smaller tasks. For example, if you are a university student trying to write an essay, start by choosing a topic. Then research some reading to do. Then do the reading. Then plan your essay, and so on. The enormity of the task will seem less scary and something you can easily achieve but completing each smaller task.

11. Take breaks:

Taking regular breaks is very important for maintaining high levels of productivity. It is extremely difficult to maintain high levels of concentration and energy for prolonged periods of time. Every hour or so, you should take a break and do something different, such as drinking a cup of matcha tea, or taking a brief walk.

12. Quick fire tasks:

As a general rule, if a task takes less than two minutes, you should do it right away. Simple household chores like washing up, or taking out the bins may seem like insignificant tasks, but if you don’t keep on top of them, then they can get out of hand.

13. Focus on the end result:

Keep in mind the end result of a task at all times. At each step of the way, you should questions whether what you are doing is conducive to a good end result. For example, unless you work in graphic design, don’t waste time changing font styles or with the layout of something. That can be done once the task has been completed.

Focus on being productive instead of busy…

14. Utilise spare time:

It is interesting how much more aware of time you become once you know that you are not doing work. If you have a long commute to work, waiting for an appointment, or waiting to pick kids up from school, for example, this could all be time you could use to do extra bit of work. Drafting emails or planning projects are just two useful things you could be doing during these times.

15. Plan ahead:

Don’t leave it until the next day to work out what you have to do for the day. Planning your day or scheduling your tasks ahead saves time. It only has to be ten minutes before you go to bed, which can also help stop your brain from obsessing about what you have to do the next day. You will also sleep easier knowing that you are prepared.

Using some or all of these tips will certainly boost your productivity and help you to make the most out of your day, allowing you to achieve so much more than you thought possible previously.

]]>https://www.mymodafy.com/15-highly-effective-productivity-hacks/feed/010 Energy Hacks That Will Change Your Lifehttps://www.mymodafy.com/increase-energy-each-day/
https://www.mymodafy.com/increase-energy-each-day/#respondSat, 21 Nov 2015 14:26:08 +0000http://www.mymodafy.com/?p=78310 Energy Hacks That Will Change Your Life Optimum performance and getting the most out of every day, whether it be at work or in the gym, boils down to your mental and physical energy. Eva Cynwar, author of the book “The Fatigue Solution: Increase Your Energy in Eight EasyContinue reading ]]>

10 Energy Hacks That Will Change Your Life

Optimum performance and getting the most out of every day, whether it be at work or in the gym, boils down to your mental and physical energy. Eva Cynwar, author of the book “The Fatigue Solution: Increase Your Energy in Eight Easy Steps”, claims that fatigue is the number one complaint from all of her patients.

When you experience a drop in energy, it can have adverse consequences on your mood, productivity and general perception of wellbeing. But don’t worry, there are things you can do to help boost your energy levels.

If you are regularly finding yourself needing an afternoon nap, or multiple cups of coffee throughout the day, then you should definitely try incorporating some of these useful tips into your lifestyle.

1. GET PLENTY OF SLEEP:

We can stress the importance of making sure you go to bed at a reasonable time and gain the optimum levels of rest required for a clear mental state.

Most adults need 7-9 hours sleep per night.

If you are not getting the minimum amount of sleep needed, then your waking hours will most certainly be affected.

Sleep is just as important for survival as food or water. During the time you are asleep, your body does all its important processes, such as muscle repair and recovery (this includes the brain!).

Getting an adequate amount of sleep will ensure you to wake up feeling energised, physically and mentally, and ready to tackle the day ahead.

2. MOVE YOUR BODY:

Feeling stiff and sluggish when you wake up in the morning?

Going for a short walk will do wonders for your energy levels, especially if your job involves sitting at a desk all day. Every hour or so, you should take a brief walk, whether that be around the office, or using your lunch break to get some fresh air.

If you work from home, make sure you’re regularly moving throughout the day.

Stand up, put on a favourite song and dance.

This will wake up your brain, give your mind a rest and provide a rush of endorphins. Doing a few stretches or a short energising yoga routine is also very effective for shaking off fatigue. Try the downward dog or camel pose to bump up your energy levels.

3. EAT A CLEAN DIET

Refined sugars and carbohydrates are the devil. Avoid them if you want to achieve optimum levels of energy and focus.

Eat a paleo style diet that consists of lean meats, vegetables and natural fats and you will soon see improvements across many areas of your health.

A poor diet (which includes alcohol) will wreak havoc with blood sugar levels causing surges and crashes in energy levels throughout the day.

4. NEVER SKIP BREAKFAST:

The most common reason for an energy drop mid-afternoon is missing out on the most important meal of the day.

Not eating a nourishing breakfast causes fatigue and may lead to snacking on unhealthy foods which zap energy. In fact, it is detrimental to your energy levels to skip any meal.

Our bodies need food so that it can be converted into energy so we can function efficiently. Outside of meal times, eat regular light snacks which combine essential proteins, fats and fibre, such as peanut butter on wholegrain toast.

This way, you can be assured that you are getting the right amount of fuel for your body and mind to work at optimum levels.

Avoid binging on large meals as excessive food can cause drowsiness and make you feel sluggish. Hunger can actually be used to your advantage at times to keep your more alert and focussed.

5. GUZZLE MORE WATER:

You’ve probably already heard that water is vital for all our bodily functions. Everything you do uses up water, so it’s important to keep hydrated.

Proper hydration is the the holy grail of energy!

To ward off headaches, irritability and tiredness, avoid your body from becoming dehydrated by drinking eight glasses of water a day, if not more.

This is particularly important if you are intending to exercise, or have been exercising.

Drinking a glass of cold water or two is a great way to provide a quick burst of energy, as it not only wakes up your system, but also your brain.

6. EXPOSE YOURSELF TO LIGHT:

There are a great many health benefits from increased sun and light exposure.

When you skin is exposed to sunlight, it contributes to vitamin D production, which plays a key role in enhancing mood and energy.

Especially in winter, when the number of sunlight hours are reduced, its understandable that we experience a drop in energy levels.

To prevent this happening, try to keep you home and workspace well-lit. Open the curtains to let as much light in as possible, and try to spend as much time as possible outside when the weather is nice.

7. USE NOOTROPICS:

More commonly know as smart drugs, Nootropics are cognitive enhancers with fantastic properties.

They have performance enhancing effects on the brain, such as improving memory, increasing motivation and lengthening attention span.

They have become prominent in the media through films like Limitless and Lucy for providing major boosts in energy and enabling the users to achieve large amounts of work in short spaces of time.

Using a brand of Nootropics, like Modafy, will not only give you more energy and motivation, but also improve your productivity.

The energy of the mind is the essence of life – Aristotle

7. USE NOOTROPICS:

More commonly know as smart drugs, Nootropics are cognitive enhancers with fantastic properties.

They have performance enhancing effects on the brain, such as improving memory, increasing motivation and lengthening attention span.

They have become prominent in the media through films like Limitless and Lucy for providing major boosts in energy and enabling the users to achieve large amounts of work in short spaces of time.

Using a brand of Nootropics, like Modafy, will not only give you more energy and motivation, but also improve your productivity.

The energy of the mind is the essence of life – Aristotle

8. WORK OUT

Exercise is a powerful catalyst for all areas of physical and mental health and rapidly improves your daily energy levels and motivation.

Exercise delivers optimum fuel for your brain.

When you exercise, the heart pumps more oxygen and nutrients into your bloodstream which in turn improves the function of your whole cardiovascular and nervous system.

When training, opt for high intensity interval training or movements that let the body explode. These exercises will wake up your nervous system.

9. LISTEN TO THE RIGHT MUSIC

Music is a very powerful aid when it comes to boosting energy levels, focus and concentration and is a great catalyst at triggering your brain’s pleasure centre.

If you are going to listen to music while working, it is crucial to select the right kind. Avoid aggressive and extremely repetitive genres such as hip hop and house and opt for down tempo melodies that average around 120-140 beats per minute.

Try using a service like Focus@Will to provide you with musical inspiration throughout the day.

10. YAWN EACH DAY

Although you may think it is making you more tired, yawning is a surprising way of increasing energy.

Yawning lowers the temperature of the brain, therefore it is actually beneficial to yawn as it makes your brain work more efficiently.

Couple this with some stretching whilst standing, and you’ll sit back down feeling more focused and energetic.