my mate just done his kitchen in tile effect Lino, he glued it down and sealed the edges with a thin bead of silicone sealer and it looks amazing But like you say wasn't cheap but worth it.Nowt worse than the sound of a dogs nails on laminate flooring either

He decided not to compete after his last show last year.He was thinking of doing the UK show, decided not to.

Last time we spoke he said he was thinking of doing a couple of Comps this year.

He is no longer posting on Getbig - Deleted his Be There account.

He is a really decent straight talking bloke in real life Got his head well screwed on.

Thanks for the update. Yes...he seems like a good solid man. He has ribbed me about some of my posts in the past and I totally understand why. But I truly enjoyed his posts...found him incredibly knowledgeable and full of wisdom. Thanks again for your reply.

Thanks for the update. Yes...he seems like a good solid man. He has ribbed me about some of my posts in the past and I totally understand why. But I truly enjoyed his posts...found him incredibly knowledgeable and full of wisdom. Thanks again for your reply.

As & when I next speak to him iíll Ask if he is still intending to compete this year.We had discussed a different contest prep approach & a few adjustments physique wise for him.

He could do very well in the seniors if he wanted to,The thing is he has a good all round life & was competing as heís always in good condition And not really interfering with his life.Going all out for competitions is something he was weighing up the proís & conís about.

Im back, although I wont be posting much in the open forums, me leaving seemed to stop a lot of dj181s shit, seems I was keeping him going, also GH15 seems to have gone as well.that leads me to believe they were both joon.

Im currently dieting for three shows in April May, hopefully qualifying for three finals.

Haha - I never look at the member info at the bottom, but my mouse fell off the table about a minute or so ago, so my screen scrolled right down - when I glanced I this username jumped out at men and I thought, "hmmm....?"

Im back, although I wont be posting much in the open forums, me leaving seemed to stop a lot of dj181s shit, seems I was keeping him going, also GH15 seems to have gone as well.that leads me to believe they were both joon.

Im currently dieting for three shows in April May, hopefully qualifying for three finals.

Haha - I never look at the member info at the bottom, but my mouse fell off the table about a minute or so ago, so my screen scrolled right down - when I glanced I this username jumped out at men and I thought, "hmmm....?"

No complaints to mods from me Iíd dearly like to deal with him myselfI repeatedly offered him to either come round or meet me face to faceTo no avail - complete joke of a poster.

Oh I'm sure you didn't complain, but it would have been understandable for somebody to point out those comments on your behalf without them even telling you.... I think threats to family are one of the few things that this place appears to take seriously...

Oh I'm sure you didn't complain, but it would have been understandable for somebody to point out those comments on your behalf without them even telling you.... I think threats to family are one of the few things that this place appears to take seriously...

Fair enough - Threats to family even from a retard like him& posting peopleís personal information should be automatic permanent ban

Im back, although I wont be posting much in the open forums, me leaving seemed to stop a lot of dj181s shit, seems I was keeping him going, also GH15 seems to have gone as well.that leads me to believe they were both joon.

Im currently dieting for three shows in April May, hopefully qualifying for three finals.

will start a prep thread here soon.

Since I believe weigh loss is simply calories in vs calories out, how much calories do you try to stay within to maintain your normal physique and how low do you go when you want to lose your weight.