PTSD

I am a survivor, and this is my story.

I have lived with Complex PTSD since 2014. My journey from survival to thriving will be life-long. My hope is that by sharing my story, others might find some benefit from it. Whether it is simply the feeling of knowing we are not alone, or if you might learn how to help yourself or another, may we all find more compassion for others and grow together.

Photo Credit: My Bruises Are From, taken at Queens of the Mat Today you are beginning self-defense training. You have been considering this for quite some time. You still aren’t sure if you should. Or, if...

From research for my report presentation for my 200HR Teacher Training, PTSD affects the brain, nervous system, hormones & chemicals, thyroid, and adrenal glands. Research also suggests that yoga can be an effective form...