Category Archives: motivation

Most folks I know start off the New Year by making resolutions to lose weight and get in shape. often, this mission is often easier said than done. Some last a little longer than others, but for most, impetus starts to fizzle soon into the next buffet engagement.

Have no fear: ten delightful tactics can empower you to motivate your self to a better body. Whether you are looking to lose a lot or just a few pounds or you want to exercise more to tone your body, you can create an action plan that can help you stay motivated.

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If you are serious about losing that extra weight there are a few things you can do that will help make your quest a little easier.
Starting a weight loss diet is one of the easiest things a person can do. Staying with it, well, that’s another thing entirely. There are so many reasons that people just can’t seem to stay with their weight loss attempts.

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If you happen to be among the millions of people who are already impaired, you may already have considered, or even tried many alternatives for losing weight, and you may still be seeking.That one magic “remedy”.

Sadly, there are no magic remedies, diet pills, or supplements for losing weight. It takes desire, persistence, and lots of accurate information seasoned with ample amounts of supportive
And caring guidance, to succeed.

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Weight loss motivation is the foundation of all weight loss success. No matter how healthy a diet-plan, it won’t help anyone lose weight unless they are motivated to change their eating and exercise habits. A major obstacle to diet-compliance is boredom. I explain how to overcome it by adopting new thinking habits that make weight loss a lot easier.

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Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been working on all year. No one wants to be walking around with a soft, smooth and flabby body, and for the next month or two, all of those serious lifters will be shifting into “get ripped” mode.

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If you are attempting to fight fat, it is simply not enough to begin an exercise program. You must also be able to stick with it. This can be challenging, especially if you have spent most of your life as a couch potato. You may find exercise to be boring or a chore. And you may be wondering whether your exercise program is really worth the effort.

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Understanding metabolism and how to manipulate it can be a powerful ally in the fight to control weight.This article will show you how to enhance metabolic rate as a method of long-term weight control.

Metabolic Rate refers to the rate one expends calories in a given period of time. Essentially, it is the rate by which we expend energy through the chemical breakdown of “burning calories“. Not only do we spend calories during periods of work and during exercise, we also burn calories at rest simply to keep our cells alive. This is a vital point to understand! What I am referring to is known as the “Basal“, or resting metabolic rate. In fact, you burn more during your ‘resting hours’ than you do during periods of exercise!

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This article compares the process of diet planning to the reality of diet performance. It explains how we dieters always seem to stray from our original plan when trying to follow a diet. Many events can affect how closely we follow the diet plan, and in the end, it is up to us to make the appropriate adjustments to the plan as reality confronts us.

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A common expression is that we’re “going on a diet.” The phrase suggests that, like a vacation trip, there is a beginning and an end. We dream of the day we will reach our weight goal and how wonderful it will be when we don’t have to lead a life of painful deprivation.

In the back of our minds, there is a comforting little tape playing, promising us that when our weight loss campaign is over, we’ll be able to stop counting calories, carbohydrates, or fats. We long for the day when we no longer have to clench our teeth as we refuse a favorite dish that always causes us to salivate in our sleep. We reach for the carrot and celery sticks without anticipation or enthusiasm while torturing ourselves with visions of the special treats we’ll enjoy when the diet is over.

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Healthy, beautiful skin starts from within. Here are some timeless secrets to younger looking skin, no matter what your age. Ever since Eve took that first bite of the apple, the human race has been blessed with beauty.

The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is vastly different as we get older.