It's the most important lifestyle change you can make to help protect you from a stroke, according to a recent study; researchers found that people with ideal blood pressure had a 60 percent lower risk of future stroke, when compared to those with poor numbers. Nearly half of all adults with high blood pressure are women; after menopause, the chances of developing the condition increase considerably. Left untreated, high blood pressure doubles the risk of heart disease; it can also lead to kidney damage, as well vision and memory loss, among other issues. To help control blood pressure: eat healthy, be active, watch your weight, quit smoking, limit alcohol, manage stress, and take medications as prescribed.

This content from "The Doctors" is provided to Hearst by USA Weekend.

Getty Images

1of20

Women: Keep blood pressure in check.

It's the most important lifestyle change you can make to help protect you from a stroke, according to a recent study; researchers found that people with ideal blood pressure had a 60 percent lower risk of future stroke, when compared to those with poor numbers. Nearly half of all adults with high blood pressure are women; after menopause, the chances of developing the condition increase considerably. Left untreated, high blood pressure doubles the risk of heart disease; it can also lead to kidney damage, as well vision and memory loss, among other issues. To help control blood pressure: eat healthy, be active, watch your weight, quit smoking, limit alcohol, manage stress, and take medications as prescribed.