Tag Archives: Yoga Institute

Founded by the “The Father of Modern Yoga”, Tirumalai Krishnamacharya- Hatha yoga is one of the most famous yoga styles in this 21st century. Practiced by almost all the yoga enthusiasts across the world, Learning hatha yoga firmly focuses on the third and fourth limb of yoga -the Asana and Pranayama. As we all know, Asana is all about different types of yoga postures, where Pranayama is completely focuses on breathing techniques. Continue reading →

Recorded to be found in the oldest surviving literature of Rig Veda, Yoga is a meditative form with an ultimate goal of liberation. Yoga is considered as the most powerful exercise to gain inner peace and positive energy. In fact, it is the finest tool for stress relief (anti-anxiety and anti-depression), yoga helps in improving overall physical fitness. Thus, attaining yoga classes is highly beneficial for your overall body. To know more about it, below are the 5 most powerful yoga forms. Continue reading →