Are you easily tired, sluggish and fatigued? I was too. From being diagnosed with sleep apnea during high school years to living like a caffeinated zombie, I was tired, fatigued and missed out in life. No matter how many hours I slept, things wouldn’t change. Recently, I’ve made six lifestyle changes and have documented it in this article to show you the changes I’ve made and how I disciplined myself to be consistent. Here are 6 lifestyle changes that helped me be more, do more and live more.

The current healthcare model is flawed and failing, and that's probably the reason why it continues to make so much money. People just get sicker by the day. It's not just about longevity but the quality of life that matters. Regular exercise, meditation and chiropractic care are some of many health-conscious choices you can make today to lower your health care costs. Read: Health is Wealth: Why Mainstream Medicine Is Failing But Remains A Successful Business.

Turmeric is arguably the most powerful herb known to man for its potent ability to both prevent and reverse disease. It is a profound herb in the wellness community of doctors and consumers with over 9,000 peer-reviewed articles published proving the health benefits of turmeric. Here are top 3 evidence-based medicinal uses for turmeric and how to take turmeric properly for therapeutic purposes.

Omega-3 deficiency is the sixth biggest killer of Americans and more deadly than excessive trans fat intake! In this article you will find out why fish oil is essential to our diets and the shocking top 6 benefits of fish oil. (We've also found the best quality fish oil supplement in the market today. We hope you enjoy the review)

What causes increased risk of death by 40%, double the rate of obesity, cause cancer and cardiovascular diseases? SITTING! We are in a society where nobody really moves. From toddlers, teenagers, adults to the elderly, you name it. Something has gone terribly wrong.

Learning to accept is the first step of living a life of mindfulness and awareness. Have you ever thought to yourself, "Only if my boss would change, my wife would change..." Read how you can live a life of awareness and achieve optimal emotional health. "Let go of your beliefs and expectations... ground yourself to reality. In order to change things, you must first embrace them as they are."