Then skin pun dah less dry (leg parts especially), so yes, this is my next hoyehhhh progress. But of course I must not stop here, and owh please, water is a must too. Water is a medium to everything. Medium to transport nutrients to every part of the body and to flush out toxins and stuff. Ok, faham ye?

Last but not least, kat bawah ni list of Ephyra benefits for your reference.

Improves skin elasticity, making it soft and glowing.

Improves skin condition from freckles and blemishes.

Prevent wrinkles and smoothen fine lines.

Proven Anti Aging Formula.

Improves hair quality for more healthy, soft and shiny.

Contain high prebiotics benefits.

Improve digestive system in the body.

Help to reduce cholesterol level.

Improves energy and concentration.

Boosts your immune system.

Help to solve insomnia problem.

Aids in weight control and help increasing your metabolism.

Relieves arthritis and joint pains.

Promotes cardiovascular health.

AND, read below link for further explanation. Info I dapat from internet, to match those points stated above ;)

Collagen is a protein that provides structure and strength to cells, tissues, tendons, bones, ligaments, cartilage and skin. It forms in sturdy bundles and ropes called collagen fibers, working alongside keratin to keep skin youthful and wrinkle-free. Collagen is the main component in all connective tissues and it is what keeps joints cushioned and muscles strong. According to an article in the British Journal of Dermatology (Vol 93, Issue 6), as we age we lose collagen, which accounts for thickness and density of the skin. Women also have lower amounts of collagen than men at all ages. Collagen supplements promise to not only restore skin's elasticity, but relieve joint pain, build lean muscle, reduce fat and rejuvenate hair and nails.