Hey There, Do you ever find yourself saying yes to everything? That you take on way to much to keep others happy? Or perhaps the opposite, you find yourself being let down by others because deep down you believe your happiness isn’t that important? If so, then...

Hey Badass, This week I wanted to have a little heart to heart with you all about being a badass. As you know, I’m on a mission to provide no-nonsense self-help to strong, badass women but one question I keep getting asked is what exactly is a badass and...

Hey badass, Have you ever wondered why sometimes you just feel like crap? You can’t seem to seem to shake that horrible feeling that you’re useless, unlovable or even worse, a waste of space? Well badass, that’s your shitty negative core beliefs that are driving...

Hey There Badass, I love music, its the one thing guaranteed to shift my mood and make me feel ready to kick life’s ass. Like seriously so much so, I put both my boys in front of the music channels instead of cartoons when they were babies so that why would learn...

Hey Badass, Ever had one of those days where everything seems to be going to shit? It might be that you wee constantly running late, forgot your purse whilst out shopping or are were just plain having a crappy day. Trust me, your not alone. Last week I was...