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1-Day Mediterranean Diet Meal Plan

Submitted by admin
on Mon, 01/30/2017 - 13:56

Often called the world's healthiest diet, the Mediterranean diet gets points for being delicious and healthy.

It can help reduce the risk of certain chronic diseases, such as heart disease, obesity and diabetes. In this Mediterreanean diet meal plan, we incporporate staples such as fresh fruits and vegetables, heart-healthy olive oil, whole-grains, lean protein and a little bit of red wine (our favorite part). This 1-day meal plan shows how easy and yummy it can be to follow a Mediterranean-style diet for better health.