28 responses to “Jan. 20 Inversion Perversion”

Done. Had to do all five rounds together, can’t do more later. Chose to do a wall inversion for the first three, but needed to do downward dog for the last two. Thought this was a lax move, but actually the down dog ended up relieving my sore wrists and stretching my calves instead. Woop! #teamplanktified

Monica, whoa on the squats if your knees hurt. If it’s hours quads or hamstrings that are sore, squat away. But if your knees are bothering, wait until we can take a look at your mechanics before squatting again.