I'm a mom of three from Sun Prairie, Wisconsin. Running has become my "me time" and makes me a better mom. I want to prove to other moms that you, too, can carve out a little time for yourself each day.
RRCA certified running coach and ACE certified personal trainer, indoor running studio, running groups for women, weight loss accountability groups

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Sunday, January 21, 2018

Start your weekends off right this spring with a group run on Friday mornings. Ladies will rotate various parks and trails in Sun Prairie on Friday mornings from 5:15-6:15 am. Get your workout in before your family rises for the day, before your work day and before your busy weekend of scheduled activities.

Ladies will run/walk 30 mins at various locations, plus a dynamic warm up, cool down and stretching. All paces and abilities welcome. Group starts Friday, March 2 at the Running Diva Mom Studio in Sun Prairie. Class will include nine sessions.

Wednesday, January 10, 2018

This running group is designed to take runners from the 5K to the
10K in eleven weeks. We will meet together once each week.
Parks/locations will rotate in Sun Prairie, Deforest and on Madison's
Eastside.

Class starts on Saturday, March 10. First class will
meet at Running Diva Mom Studio in Sun Prairie. Class meets for eleven weeks at 7:00 am on Saturday mornings. There will be class, but no
instructor on April 7 (Please consider running the Parkinson's 5K that
morning.). A full training program with locations will be sent to
participants during the week of the first class. Must be able to run/walk 30 mins at
first class.

This non-competitive running group is geared towards women of all
paces and abilities. Everyone will run/walk at their own pace and an
out-and-back route will be planned, so that the entire group can stick
together. This is a very encouraging and fun atmosphere and is perfect
for runners that have run a handful of 5K races.

If you are interested in avoiding the processing fee, please reach
out to runningdivamom@yahoo.com to
purchase your session by check.

We will be training for the Run Madtown Twilight 10K in Madison on
the evening of Saturday, May 26. This race is optional and is not
included with your session registration.

Tuesday, January 2, 2018

Are you interested in running your first 5K? Join Jamie
Adcock, Madison's Running Diva Mom, for this gentle introduction to running.
Jamie's program slowly and painlessly prepares your mind and body to run a 5K
race in a supportive community environment. You'll start off alternating
between walking and running small distances, and slowly build up endurance over
the course of nine weeks, so you're ready to run 5 kilometers - or 30 minutes
non-stop for the Her Madison 5K on
June 24, 2018. This program also includes injury prevention and stretching
tips. Program participants also receive a team shirt to wear on race day and a
celebration party from Beans 'N Cream Coffeehouse. Race registration not
included and is optional.

Join Running Diva Mom for a virtual
training group - targeting the exciting Crazylegs
Classic 8K (just under 5 miles). This ten week training program
will consist of three progressive runs on your own each week and will begin
online February 18. Participants will receive a full training program filled
with additional challenges and activities and access to our private Facebook
group for accountability, support and motivation.

Group will meet up at the race and be coached and supported by Running Diva
Mom. The Crazylegs Classic 8K will take place in downtown Madison, Wisconsin on
Sat, April 28.

If you are interested in paying by cash or check, please
contact me at runningdivamom@yahoo.com. Session fee does not include race
registration.

Why train alone, when you can train together? This
virtual accountability group will provide unlimited guidance and support, as we
train together for the Dreambank Her Madison Half Marathon
and 5K events on June 24. Whether it's your first running or walking
event or if you simply need a plan and accountability, you will be surrounded
by like-minded women and supported by Running Diva Mom. Group
starts April 1. Participate
and train from anywhere!

Each
participant will receive the following:

·Personal twelve-week CUSTOMIZED training program for the half
marathon or 5K (each program will incorporate running, walking, cross-training,
strength training and rest days; based on each woman's needs and schedule,
after completing a survey)

So ... I ran a total of 1,550 miles in 2017. This was my highest mileage year ... ever (in twelve years) ... despite being forced to rest for seven weeks this fall. I use to feel really accomplished if I reached 100 miles in a month, maybe closer to 130 with good weather and an open schedule. But I hovered around or above 150 miles during many months this past year. I'm proud of all I accomplished and learned. I had a good pace (pun intended!) up until the point of my injurymid-October. I coached ... a lot. I ran about 5-6 days a week, sometimes 2-3 times a day with clients. I ran 2-3 hours most days, but only got in 4-6 miles during that time. Running was different for me last year. Mileage by myself was limited, except for a long run approximately once a month and some low miles with the stroller.

I am thankful for 2017 and for all who joined me during some of my 1,550 miles. Thank you for joining me and for allowing me to be a part of your journey.

Congratulations toDarcey B, who won a free entry into the January Women Working on Wellness Accountability group, by guessing 1,500. You all set the bar REALLY high with your guesses at my mileage!