Chakra Energy Plan The Practical 7-step Program to Balance And Revitalize

9781844833207

ISBN:

1844833208

Publisher: Sterling Publishing Co., Inc.

Summary: Energy is the basis of all life, and when a flow is blocked, reduced, or simply thrown out of balance, we become ill. Therefore, keeping our chakras--or energy vortexes--open is essential for vitality and well-being. Internationally renowned healer Anna Selby offers a restorative plan for working with the chakras, showing which ones relate to the different body parts and how they'll affect you when they're out of tun...e. One by one, she goes through the root, sacral, solar plexus, heart, throat, brow, and crown, presenting simple yoga exercises designed to redress any problems and imbalances. Each pose is shown in multiple photographs, with careful, comprehensive guidance on posture and positioning. A final section puts it all together with moves that use all seven chakras at once.

Selby, Anna is the author of Chakra Energy Plan The Practical 7-step Program to Balance And Revitalize, published under ISBN 9781844833207 and 1844833208. Two Chakra Energy Plan The Practical 7-step Program to Balance And Revitalize textbooks are available for sale on ValoreBooks.com, one used from the cheapest price of $3.94, or buy new starting at $15.44.[read more]