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Health Benefits of Whole Wheat

The World’s Healthiest Foods, has a very detailed description of whole wheat and its benefits. It also talks about individual fractions and their benefits. Plant linigans and protection aganist heart disease, breast and hormone dependent cancers. (Link). Even for a paleo or low carb diet, branBYTES can provide the nutrients of wholegrains, without the carbs (endosperm) of a grain.