If you're doing 2 or 3 sessions of cardio a week, add another session. If you're already doing 4 or 5, then increase your intensity more so than your time.

The combo of slowly dropping your daily calories
while also increasing the intensity and amount of your cardio will get you leaner and more muscular in less time.

Then, continue on with this approach and soon you'll be staring in the mirror at a leaner, more muscular you.For a step-by-step plan for getting leaner and more muscular in less time, check out fitness trainer Shawn Lebrun's newest program
"30 Days To More Muscle and Less Fat" It's his most-detailed, easiest to follow program
yet! Click here to get leaner and more muscular in less time