Perfect Abs Wallpapers

Perfect Man Abs

Perfect Abs Asian Man

Perfect Abs Six Pack

Perfect Abs Man In TheShower

Perfect Man Abs Workout

As you embark on your effort to sculpt your six-pack, you a need to factor in effective weight loss and super body-toning through a high-intensity cardio workout. Other important parts of your regimen are diet modifications, different high-intensity workouts and ab exercises.Follow these simple instruction regularly to have six pack abs. * Get yourself checked for high blood pressure, heart troubles etc before starting any high-intensity workout, especially those that challenge your heart. * Start with a low-intensity, short workout. * Initially start with just a few minutes of a few cardio exercises: power walking, spot jogging. Then increase at a slow but steady pace (around 10 per cent every week) to work up to 15 to 20 minutes over a few weeks, increasing the length of the routine and the variety of exercises. * Do a combination of four to five exercises. This takes the pressure off the knees and keeps your interest level high. * Work with a trainer to ensure the workouts are regularly modified to challenge your muscles and to remove boredom. * Even in simple exercises, learn to introduce variety. For instance, when spot jogging or jumping, learn to jump sideways to make it more challenging. You can also twist-jump later to intensify the challenge. * Always do some power stretches before you start and cool down after a workout. * Workout at least four times a week if you intend to get a six-pack.