About

Leading Healthy Lifestyle

|Hello and a very good morning to the honourable adjudicators,teachers and fellow friends. I wish I dont need an introduction if I’m world famous. But | |unfortunately I’m not, so let me take a few seconds to introduce myself. My name is Muhammad Rashid bin omar. I am 14 years old. I am studying at SMK | |Paloh. Well I think that is enough on me, let me go on with my topic - healthy lifestyle. |

| Health is always impacted by the lifestyle we live by. The modern lives we live do not give us enough time to take care of our bodies. People | |are not putting any effort in checking on their health and instead they are involved in activities that only spend their money to look good. Nowadays | |women have been claiming to lack enough time for exercises, and yet they spend hours in salons plaiting their hair and decorating their nails and | |other things. They modify their outer beauty more than the inner beauty which is the proper health. |

|The society has been dying of health related diseases, and yet they are controllable. Some of the illnesses caused by improper health have no cure, | |all they need is proper, controlled lifestyle. Hence a healthy lifestyle includes taking healthy and balanced diets regularly if not every day. Having| |healthy diets does not mean that one must change the eating pattern, but instead improve the content of our diets with more nutritious meals like | |fruits and vegetables.the key to a healthy lifestyle is moderation.which means you are still allowed to eat chocolates “yummy”, ice cream “vanilla”and| |candies but it is important to know when to stop and its definitely not after 10 scoops. |

| Living a healthy lifestyle is certainly not easy. A healthy lifestyle is defined by three different...

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You hear a lot about living a healthylifestyle, enough that the phrase 'healthylifestyle' may be one we'd like to permanently retire. The problem is, that phrase describes the life we need to live if we want to feel good and look good. So, what does it actually mean? Well, there are the obvious things that describe a healthy person: He or she doesn't smoke, is at a healthy weight, eats healthy foods and exercises on a regular basis. It sounds so simple, it's funny just how hard it is to do all of those things in our current world.
The good news is, you don't have to change everything at the same time. In fact, the trick to healthy living is making small changes. Take more steps each day, adding fruit to your cereal, having an extra glass of water or saying no to that second helping of buttery mashed potatoes. So, what else can you be doing to live healthy? Your first order of business is to start exercising.
Exercise
One of the biggest reasons we're have a weight problem these days is because we sit around too much. We know we need to exercise, but we have so many excuses not to do it. We're too busy, don't know where to start, we're not motivated or...

...With the stresses of school such as, tests, time management, and deadlines, a healthylifestyle is vital to a student. It is not easy to get a perfect score on a test, or even an A for that matter, depending on level of difficulty, and it is not easy to take on the burden of responsibility that rests on a student such as a job might interfere with a school deadline. Not only is the academic part of school stressful, but the social aspect is as well. Image is everything to a high school or middle school student and competing with academics, the social life sometimes takes precedence in a student’s life. However, there needs to be a balance in those areas. A healthylifestyle in school is important because your habits can affect one’s school grades, attitude, and self-esteem.
One unhealthy habit is not eating a nutritional breakfast. Without the help of protein, slow carbohydrates, and fast carbohydrates, the brain is more likely to work at a slower pace rather than working at its maximum potential. This can affect a student’s memory located in the temporal lobe in the cerebrum section of the brain. Without the memory working to its full potential, a student cannot perform his/her best on an early test or quiz or even a regular homework assignment. It is always best in the mornings to eat a nutritious breakfast to alert the brain so that it performs at its highest level.
Another unhealthy habit that...

...to Maintain a HealthyLifestyle
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The problem with maintaining a healthylifestyle is not having the right resources and or not keeping up with a plan to stay healthy. Maintaining a healthylifestyle is important because it can create a longer lived and more fulfilled life. Paying close attention to your health starting out at a young age will have major effects on your health in the future. It should be a top priority when it comes to how you live and everyday life. The problem in today’s world is that we have too many unhealthy options. Whether it being food or the decision to drive somewhere instead of walk.
There are many ways in which we can change our daily lives to facilitate change. Parents play a large role in the lifestyle of their children. They impact the way we live our daily lives. We tend to pick up the same habits our parents partake in. Talking to our parents about change should not only create a healthier lifestyle for them, but us as well. When sending us off to college they could teach their children to cook healthy meals. Another factor played in the healthylifestyle is learning to exercise properly. Many parents send their kids to school with a car. If a parent were to send their...

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A very good afternoon to our honorable Principal, Mr Hassan, amiable teachers, dear friends and the esteemed visitors today. I feel glory to have a chance of lifetime standing here to address a speech to all of you. Here, I would like to share my experiences cum opinions with you about “How to Lead a HealthyLifestyle”.
Do you all know that having a good custom in lifetime can foster from young? First and foremost, a balanced diet is important for the continuing healthy of our body as well as gives the green light for our body to imbibe nutrients evenly and expend energy on our daily routine. Food is our main sources of energy, much like petrol to a car. Therefore, we need to consume food from different seven classes of food due to it has its own functions, sources and effects to us. The seven classes of food include protein, carbohydrate, fat, vitamin, mineral salt, roughage and water. Besides that, choose food based on a food pyramid that is recommended by nutritionist. ‘An apple a day, keep the doctor away’. Take appropriate fruits, vegetables and cereals a day will aid to prevent attack by virus. Although fat can protect the internal organs such as kidneys and heart, nevertheless excessive intake of fat and cholesterol lead to obesity and many other related diseases. Hence, we must choose food that contains low saturated fats and low cholesterol cum...

...HealthyLifestyle
Introduction
Food is very important to live. It matters whether you eat healthy food or not. I agree that healthy life style is so important to live a great life because health is very important to do any thing. If a person who is not healthy then he or she cannot do good things. For good feelings and thinking, healthy life is very important. So I will talk about healthy life in healthy food .
Body
HealthyLifestyle
Better lifestyle habits can help you reduce your risk for heart attack. Learn what you can do to help prevent heart disease and stroke. Lists talk about the healthy eating . that’s mean choosing foods that are good for you, the best cooking methods and learning portion control .
Fruits and Vegetables
Everybody needs five to nine servings of fruits and vegetables every day. They are low in calories, high in nutritional value and absolutely delicious
It's hard to argue with the health benefits of a diet rich in vegetables and fruits: Lower blood pressure; reduced risk of heart disease, stroke, and probably some cancers; lower risk of eye and digestive problems; and a mellowing effect on blood sugar that can help keep appetite in check.
Most people should aim for at least nine servings (at least 4½ cups) of vegetables and fruits a day, and potatoes don't...

...It is generally believed that a longer and happier life stems from living a healthylifestyle. There are many ways that one can live such a life. Getting an appropriate amount of sleep is important to everyone. Without rest, the human body will not function properly. The immune system weakens and people are more susceptible to everyday illnesses. Also, a well balanced diet that incorporates all of the major food groups and doesn't exceed recommended daily caloric intake is crucial in any healthylifestyle. Along with eating well, one should get plenty of exercise. No one should jump headfirst into weight training or cardio before working on their flexibility. Stretching is an important part of staying fit. If not some severe crippling cramps can effect someone for days or weeks. In some serious cases, these effects can be permanent if not alleviated immediately.
You hear a lot about living a healthylifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it?
The trick to healthy living is making small changes...taking more steps, adding fruit to your cereal, having an extra glass of water...these are just a few ways you can start living healthy without drastic changes.
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