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The nutritional equivalent of eating a salad and then some, green smoothies are packed with vitamins and minerals, filling fiber, and raw food enzymes to aid digestion. Green smoothies are detoxifying, and best of all, alkalizing, which will encourage your body to burn off fat and restore health.

Store-bought “green smoothies” from the bottle are almost always devoid of fiber and packed with preservatives. Those that you buy from smoothie stores are more often than not well-marketed sugar bonanzas. They’re more like Slurpees. They give smoothies a bad name and people the wrong idea…

This is How NOT to Make a Green Smoothie

(I actually found this on the web recently):

2 cups of vanilla reduced fat ice cream

1 cup orange juice

2/3 cup spinach

1/4 cup brown sugar

3 tablespoons frozen fat free whipped topping

Brown sugar? Ice cream? Whipped cream?

Are you kidding me? This is calorie-soaked, insulin-spiking, devil’s milkshake. And it will make you fat.

That’s why it’s essential that you make your own green smoothie at home. All you need is a blender, a drawer in your refrigerator with a few random vegetables, and a few minutes of your time.

So How Do You Make A Green Smoothie?

Simply, you combine the following four categories of ingredients as you see fit:

It’s not a science. Green smoothies are stupefyingly simple to make and difficult to mess up. This makes them an ideal man food.

The protein powder is great for this kind of shake because it acts as a thickener. Here’s a pro tip: smoothies with thickness or some kind of “chew factor”, have been scientifically proven to increase how full you feel. More fullness = fewer calories = more fat-burning.

If you want to make a green smoothie but you are skeptical, here is a beginner-friendly version: take kale, banana, mango, water, and ice, combine them, and boom. Yes, it’s weird and green, but don’t be afraid – it’s also delicious.

At first, it struck me as strange that I would be slurping down a lumpy, green, gelatinous sludge in the morning. But once it hits the lips, you’ll be a convert. After a few weeks, I outright craved green smoothies in the morning. Now my days don’t feel complete until I have one of these in my belly.

Give it a shot. Green smoothies rock.

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If you want something less “lumpy” just use the Nutribullet. It works great for all green smoothies. Regular blenders aren’t fast enough to liquify veggies, they keep it “chunky”. We have been doing this for months. It is a great way to increase the veggie portions in our diet.
By the way we should rename paleo diet to paleo nutrition plan or wild nutrition plan. This is not a diet it is a way to feed people using people’s food.

I have a Nutribullet as well and really love it, it turns anything into a liquid in 30seconds, lump free. Don’t use juicers they remove too much useful nutrients and fibre from the soothe. I use pretty much the same recipe as above except I add half a squeezed lemon into each drink as well since it is proven to lower the chance of getting kidney stones(among other things)

Just beginning and have been having pumpkin soup for breakfast with bone broth and coconut oil added. I see you have pumpkin in the fruit category.
Is it too carby for weightloss/health? Esp on its own?
Was wondering if I could add the butter and coconut oil to a smoothie or soup as I love my coffee black but still want to try getting some fat in.
Have been vegetarian for 20 years so fat on its own is still repulsive although my brain knows better it can’t over power the gag reflex.. Yet
Listening to all your podcasts from here in NZ. Love them! Learning so much

Howdy! Do you know if they make any plugins to assist
with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords
but I’m not seeing very good results. If you know of any please share.
Many thanks!

ABOUT FAT BURNING MAN

Hey there, thanks for stopping by. My name is Abel, and a few years ago, I decided to seriously focus on my health and made some alarming discoveries. I created this website to share these discoveries and help people achieve their diet goals, in a fun, healthy and sane way!

After years of frustration, sickness, and increasing flab, I stopped listening to the “experts,” “gurus,” and even my doctors. I buried my nose in the research and experimented on myself like a lab rat until I found the truth. And man, it was a doozy...