STRENGTH – CONDITIONING – MOBILITY – FLEXIBILITY – STABILITY

LAST CHANCE GYM

REBUILD YOUR BODY “ONE BRICK AT A TIME”

· I own a private gym in downtown London; I’ve been coaching athletes since 1978 and the adult population since 1985
· Tongue-in-cheek the gym has been named the Wrecking Yard and now Last Chance Gym
· Don’t be intimated; There is a wide range of ages, abilities and health histories
· Our only hope of living our years out in physical, mental and emotional good health is to take care of these 6 physical qualities:
(1) STRENGTH
(2) CONDITIONING
(3) MOBILITY
(4) FLEXIBILITY
(5) BALANCE
(6) RECOVERY
· Whether you are competing as an athlete or fighting off the ticking of time these qualities are the foundation of everything we do
· For you younger ones under 50 you will benefit from my experience … if you listen

· PAY MONTHLY · NO CONTRACT · FLEXIBLE TIMES · PERSONAL PROGRAMS

– On this website I post Research Abstracts and Research Articles with the exception of information provided by an experienced Coach or Researcher
– I don’t post magazine or newspaper articles or opinion pieces
– HOW TO READ THE SCIENTIFIC RESEARCH ON THIS SITE → 16 GRAPHICS

· DON’T SLEEP WALK INTO OLD-AGE UNPREPARED RELYING ON THE MEDICAL SYSTEM AND DRUGS TO KEEP YOU ALIVE

· NO TIME TO WORKOUT? 168 HOURS IN A WEEK MINUS 1 HOUR PER DAY FOR WORKING OUT = 161 HOURS LEFT