Dec 3rd, 2013

I have dragged myself kicking and screaming into the 21st century and managed to merge my work website and my blog therefore from now on I will be posting at Whole Life Fitness Hopefully if you already subscribe by email the nice people at wordpressÂ will transfer your email addresses so you will continue to receive […]

Oct 14th, 2013

Free at my new site: ShapingYourself.com Nutrition is the backbone of health and nutrition and meal planning are of prime importance. If a person is not eating properly, all of their efforts in the gym are for nothing. Nutrition and healthy meal planning are essential to EVERYONE’S life. The phrase, “You are what you eat,” […]

Oct 13th, 2013

This article is from my site http://shapingyourself.com If you have not already, please follow me over there for more great fitness information! Workouts for women would include: Zumba, Pilates, Yoga, Hip Hop Abs, leg lifts, crunches, long hours of cardio on an elliptical, and group classes. Also, weight training for women should consist of only […]

Oct 7th, 2013

Yes, FREE!!! and who doesn’t love a bargain? So what’s this secret exercise? Walking. Â It can help transform people’s health according to The “Walking Works” report by the Ramblers and Macmillan Cancer Support. “Walking works. It makesÂ people happy, keepsÂ everyone healthy and canÂ even save your life.”Â If you have been dithering over whether to start being […]