Visualize the result, that's all. Place both hands on each side without moving. Doing here just turn one way to start.Be patient it will eventually turn. It takes a long time to control both directions. It took 11 days for it really turns.

Do not complicate life, keep your eyes open and displays the result (imagine what is running). Start with that and then we'll see about the rest. When you can rotate several days, then go to another stage.When you can rotate several days, you will understand the things that today you do not understand and you will not understand even if it is explained to you.