Intermediate Class (D1)
Side Kick (with and without advance)
L/R Combination
Headbutt Forward
Combination: Side kick/turn to face the pad/L-R Combination/Headbutt Forward
Choke from Behind with a Pull
Ground- elbow escape
Drill: groups of 3, small shield; defender starts on the ground, attacker mounts defender, defender makes elbow escape, gets up and makes non- stop strikes on pad (include headbutts); while the defender is attacking the pad, the attacker makes a Choke from Behind with a pull, defender defends and resets!