Latest Blog Posts for Steve in a Speedo?! Gross!

I hit the indoor track at the YWCA of Minneapolis again on Friday for some Fartleks:The 6-laps-to-a-mile track at the Midtown YWCA.I did the same workout that I did exactly 4 weeks before, and here's what I said about it back then (as noted in this p...

Until this past week, I hadn't downloaded my Garmin data in a long time. March, I think. When I got injured. Really. I took down my splits, but never synced it until a few days ago.First was Fort Snelling 15K Relay (5K x3 guys) on Pike Island bac...

Matt Walsh posted this on Facebook. While I eat turkey bacon, I still agree with most of this:More funny things posted all day long on steveinaspeedo.tumblr.com.Steve in a Speedo http://iwannagetphysical.blogspot.com/...

A raccoon died in Toronto, and there were some funny messages across social media sparking the hashtag #DeadRaccoonTO. Here's how it all panned out:Lots more funny stuff posted all day long at steveinaspeedo.tumblr.com.Steve in a Speedo http://iwan...

I mentioned in my post this past weekend that my wife and 2-year-old were gone for a few days helping out my mother-in-law last week (Mon-Thurs). Here’s what my full week of training looked like:• MONDAY: core and a little leg work.• TUESDAY:...

A few weeks ago, I retested my CSS swimming pace as I tried to commit to more swimming this winter. Essentially the idea of training with you CSS pace is that you'll be swimming just BELOW your threshold while taking SHORT breaks, and that will give...

My mother-in-law had hip replacement surgery nearly 2 weeks ago, and her 5 kids have been helping out around the house as she's recovering. My wife and Charlie (my 2-year-old) went down to help Monday through Thursday evening. FaceTime calls with k...