Yoga Teacher Training Online Certification

200 Hour Yoga Instructor Training Online Certification

Approved by Yoga Alliance

We are bringing to you, at your home, our renowned 200 Hours Yoga Teacher Training Course. Our Online 200-hour multi-style yoga teacher training course offers you comprehensive teaching of multiple yoga forms. From Yin to Aerial Yoga, Vinyasa to Ashtanga Yoga, Hatha to Acro yoga, you learn it all along with multiple Meditation styles. The basics of Ayurveda and more comes in handy with Yoga. In this way, you always have the option of choosing your own kind and your own style of yoga for teaching in the future.

COURSE INCLUSIONS:

Each session is a live session, which gives you a perpetual feeling of being in the presence of a guru

Live classes on Hatha Yoga

Live classes on Ashtanga Yoga

Live classes on Vinyasa Yoga

Live classes on Yin Yoga

Live classes of Aerial yoga [You can learn by demo if you don’t have a Hammock]

Live classes on Acro Yoga

Theory & Practical live classes, on all the topics of the curriculum

Learning without reflecting is a waste. Therefore, we make sure that extra hours are spent on reviewing your questions periodically, for you to absorb all the knowledge

Our downloadable and printable comprehensive manual with illustrative photos, theory, practice exercises, and much more information.

Ashtanga Primary Series sheets with the Sanskrit names of all the asanas (downloadable)

BE A PART OF ONE OF THE BEST YOGA SCHOOLS IN INDIA!

Boost your immunity

Deepen your own practice

Serve the world

KNOW YOUR GURUS

Midalam Achuthan

With spirituality as a first step towards achieving his transformation, Achuthan started his journey of self-exploration with Yoga from his early teenage years. From Shivananda Hatha Yoga to the dynamic Ashtanga Vinyasa and also the restorative yoga styles, he’s been practising them all from a very long period.

Khushboo

A true believer of Karma Yoga – Khushboo, who volunteers as a karma yogi in Ashrams besides teaching in our school. She’s been into yoga from the past two decades but in the year 2013, owing to a life-death situation she chose yoga to be her healing medium.

Joshua

Our yogic Joshua owns a strong will for living, breathing and exploring. Trained in Rishikesh, and having travelled the world while teaching yoga in almost every part included in his itinerary, he kept his desire to learn more on a firm side.

Sonaal

Being from Himachal Pradesh – the ‘Land of the Gods’, spirituality runs in Sonaal’s veins. He has been using Yoga techniques in combination with roller-skating, badminton, rock-climbing, free diving (almost made it to the Olympic swimming team) from an early age.

COURSE CURRICULUM

At a Glance:

Our 200-hour multi-style yoga teacher training course is a perfect blend of theories and practice. With it, comes the complete knowledge of varied yoga forms like – The Basic Hatha Yoga, The Powerful Vinyasa Yoga, The Relaxing Yin Yoga, The Dynamic Ashtanga Yoga, Aerial Yoga, Ayurveda, Yoga Therapy and much more. This comprehensive teaching of multiple yoga forms lets you learn it all and choose your own kind of yoga for both professional teaching and personal practice. Besides practical know-how, yogic texts, and yogic philosophy, you get to learn multiple Meditation styles, techniques, basics, and more of Ayurveda, anatomy & physiology along with Teaching Methodology.

Yoga Practice:

Our Practice classes will be 100 percent live sessions. One lead teacher with multiple support teachers would be conducting the class. The lead teacher would be guiding, cueing, demonstrating, and leading your journey of yoga practice. In an online model, the most important aspect is focusing on students individually, and to facilitate the same, several assistant teachers [in an appropriate teacher-student ratio] would be present. These assistant teachers would be observing a selected group of students and guiding them on correct adjustments, alignments, and breathing.

Alignments & Adjustments Workshops:

The A&A workshop takes place at physical, mental and energetic levels. It involves techniques of physical adjustments, verbal leads, and other methods. The aim is to deepen your teaching knowledge and improve your practice and knowledge of anatomy. We pay special attention to the restricted areas, energy flow, and poses. Comfort and stability are the two keyholders of Alignment & Adjustments classes. The A&A workshops cover the most efficient and effective ways to adjust the body in order to derive maximum benefits from the postures.

Teaching Practice, Methodology & Technique:

General teaching methods include – professional approach, authenticity, themes & sequencing, space management, starting a class, motivating students, and more. Knowledge of all four tools of teaching is a must and it involves – Verbal instructions, Demonstration, Observation, and Adjustments. Besides professional techniques, your yoga teaching requires passion, grace, emotional intelligence, generosity, patience, compassion, and ethics. Moderating these aspects is well-structured in the curriculum.

Pranayama & Meditation:

Pranayam is controlling one’s flow of energy throughout the body. Teaching pranayama involves nine techniques of breathing from deep abdominal breathing to anulom vilom, ujjayi to kapalbhati to Sheetali, and more.

The ancient Indian yogic philosophy involves different perspectives from The Upanishads, The Patanjali Yoga Sutras, The Bhagavad Geeta, The Hatha Yoga Pradipika, and other classic forms of yoga. All of these texts serve various philosophies & you get access to all.

Anatomy:

Yoga anatomy is a descriptive illustration of the human body – the bones, the systems, and the muscles. You learn about every bone kind, joints, and stretch points of your body. It involves teaching the range of motion of every part that the bone is entitled to, their functions, and preventive measures a teacher must consider during the class.

The Business of Yoga:

Whether our students want to teach Online, locally, start their own businesses, or travel and teach through workshops, we prepare them and support them through every step of their way. The business of yoga is built through communities and networks. Here you get insights into the Yoga business during the course.

Certification:

Upon completion of your course, you will receive your 200-hour YTTC certification accredited by the Yoga Alliance International. A certificate that will enable you to teach worldwide and online as well.

Kashish Yoga has come up with a vision to make yoga accessible to the people of all walks of life. Anyone of any age, country, and religion can learn true yoga with us.