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Challenge 1

I will be posting challenges I give myself for the week. I like to change up my routine and so doing different challenges helps me to keep on track will keeping these new and different.

The week of Monday July 21st:

1. Do not miss 10,000 Steps for 7 Days Straight

2. 30 Minutes of Yoga – 3 Times this Week

3. One Carbohydrate a Day (ex. sandwich, pasta, pretzels)

You would be surprised how simple these rules are and how easy they are to break them. Most people do not even make 5,000 steps a day, which is direct information to why obesity is almost a novelty banner for Americans. Let me know how your weekly challenge goes so I can provide feedback!