Friday, July 21, 2017

10 Healthy Foods To Reduce Stomach Fat

10 Healthy Foods To Reduce Stomach Fat - A flat belly not only shows that you are healthy, but also can support the appearance becomes much more interesting. Currently, not just girls who are obsessed with flat stomach. Guys also prefer to have flat stomach, because it makes them look younger. Many ways taken to make the stomach so flat. Starting from buying a variety of sports equipment that has the property to make a flat stomach quickly to consume diet pills that can harm the body.

The quickest way to produce a flat stomach illusion is to use a corset, but that is only temporary. Even some experts believe that wearing a corset with frequent intensity can be dangerous to your health.

The only way you can have a flat stomach is to go on a diet and exercise in a disciplined way. Stop wasting money to buy weight loss pills instantly, you should invest your money to buy 10 types of food to shrink this distended stomach.

Why these 10 healthy foods? Because these 10 types of healthy foods can help make your stomach to be flat quickly. But still have to be balanced with the sport huh!

1. Green tea

Green tea is famous for its high antioxidant content, and is believed to accelerate the body's metabolism, so it can also help burn fat in your distended abdomen. According to research conducted by Swiss researchers, drinking green tea can burn 266 calories more than usual tea.

Also, in a report written by the American Journal of Clinical Nutrition, they found that green tea extract can increase metabolism during the day. When buying green tea, avoid buying green tea in bottles, as it has undergone many processes that reduce its nutritional content, so the benefits of green tea are important for your lost body.

2. Nuts

Flaxseed, pistachios, walnuts, sunflower seeds, almonds, pumpkin seeds and other legumes are foods that will keep your stomach trim and satiated. Nuts and seeds are foods full of healthy oils and minerals.

According to a study from Purdue University, people who eat nuts will feel full longer than those who eat rice cakes. Experts recommend that at least eat 24 almonds in a day to satisfy your hunger. Consuming almonds will not burden the calories that enter your body. Also, avoid the high salt noodle type sodium and not good for your blood pressure.

3. Green vegetables

Broccoli, spinach, arugula, and romaine are all packed with lots of vitamins and minerals, with a small fat content. Broccoli and spinach are green vegetables rich in fiber and help facilitate metabolism and overcome constipation.

Before eating rice, try to consume salad, so you can control the intake of fewer carbohydrates that enter the body. Oh yes, keep in mind that lettuce is a vegetable that does not have fiber content so it's not the right advice to consume lettuce when you want to burn fat.

4. Protein powder

Protein powders are not only consumed for people who want to build muscle in the gym. You can also consume this protein powder to help make the stomach stay slim. Protein powders contain amino acids that will build muscle and burn fat.

You can add two spoons of protein powder to a smoothie, consuming these foods can burn fat in your stomach. Oh yes, make sure the smoothie you consume is a healthy smoothie, not a sugar-rich brown smoothie. You can make your own healthy smoothie at home, with the basic ingredients of unsweetened yogurt, fruits and low-fat milk.

5. Oil

Oil here is a calorie-containing oil that is beneficial to the body. One of them is coconut oil, canola oil, and olive oil that can really help your body burn fat. These types of oils help your body to maintain minimal cholesterol levels and keep the desire to eat, so you do not need to consume calorie foods that are not needed by the body.

6. Omelette

Eggs rich in protein contain omega-3 fatty acids, zinc, phosphorus, iron, calcium, choline, folic acid, and vitamins that are important for the body. Eggs are digested with longer processes by the body, so you will feel full for a longer period of time.

Louisiana State University conducted their own research, and found that people who had eggs for breakfast lost more weight than those who did not eat eggs and chose to have breakfast with other menus. Chicken eggs even have higher levels of nutrients.

7. Legumes

Legumes are other types of beans such as lima beans, navy nuts and fiber-rich black beans that will help detoxify your body. In addition, they are also low in calories, and packed with proteins that will help you lose weight and make your body more muscular.

Try to make a dish with peanut base, and be aware that your metabolic process will increase. Instead of eating any meat, try once a week to consume a burrito or black bean that is high in saturated fat content.

8. Meat

Meat here is not just any kind of meat, but white meat or lean meat that can keep your stomach slim. Meat from free-range chicken, grass-fed fish and cows proved to burn fat. In fact, there is a study showing that grass-fed cows contain natural CLA (conjugated linoleic acid), so you do not have to bother taking CLA supplements. Eating foods containing protein will help burn 30% of calories in the body.

9. Peanut butter

Peanut butter is believed to prevent distended stomach and keep the digestive system good because it has niacin content. Just like beans, peanut butter will also help your stomach feel full longer, so you do not have to think about snacks at breakfast and lunch breaks.

However, since peanut butter has a lot of fat, you should limit the size of the portion. Eating too much peanut butter can increase cholesterol levels in your body. For best results, in one day maximal eat two spoon peanut butter. It is important to choose natural peanut butter that has no sugar content.

10. Oatmeal

Oatmeal is the right food for you to eat in the morning, so you avoid morning snacking. Snacking the morning is one cause your stomach becomes distended, because the amount of sugar intake is not healthy.

Oatmeal is a food rich in fiber and takes a longer time to digest, so the full time you will be longer and lost is the desire to snack any donuts or snacks in the morning. Choose oatmeal without taste, do not choose the sweet. You can add a slice of fruit or banana when consuming so as not to feel tasteless.