Finding Joy in the Everyday

Joy doesn’t only live in the major moments. Joy lives in the seemingly little things, in our day-to-day lives. Here’s how to find it and create more happiness in your life.

Passion

What are your passions? What activities do you love to do? Consider how you can practice your passion every day. If writing is your passion, can you take 10 to 30 minutes each day to try a creative exercise or compose a poem? If reading is your passion, can you read during your lunch hour or your daily commute? Whatever your passion, are you interested in taking an online course or a face-to-face class at your local university? Would you like to read a book on your passion? Or maybe you’d like to take the time to figure out what your passion is in the first place.