Just by being one of my favorite readers, you are invited to the exclusive Life Time event, “Ignite the Night”. The booty-shaking, calorie-burning, friend-making event will be Thursday August 17, 6pm to 8:15pm at Life Time Atheltic – Atlanta. Regular cost for non-members: $15. But if you say you heard about this exclusive Life Time […]

Limiting bladder leaks is a concept most mothers understand. They know when they laugh too hard they might tinkle a bit. Joining the kids on the trampoline? Forget about staying dry. And for those who participate in an active sport like tennis, leaks might make you hang up your racket for good. I’m here to […]

I don’t have a yoga routine. I need one. It’s something I want to work on. While I have always preferred active classes like Dance Jam or sports like tennis, the mindfulness that comes with practicing yoga is definitely needed. Focusing on my breath, quieting my mind, and lengthening my body could help me physically […]

Traveling with sick kids is hard. There’s no other way around it. While I would never intentionally travel when one of my kids is sick, sometimes illnesses just hit us when we’re already on the road. There was that time that the stomach bug hit while in the TSA security line at the airport. (They […]

So many of us have a goal to be healthy this year. Now that swimsuit season is now looming, those forgotten New Year’s resolutions might need to be dusted off. Whether it is finding time for a solid, healthy breakfast, eating more fruits and vegetables, or getting ourselves to the gym, there’s a lot we can […]

To the girls called fat, Hello Beautiful. Yes, you. The one they called fat in grade school. And the one they call fat now. And the one who calls herself fat though most people around her would beg to differ. YOU are whom I am talking to today. You, the beautiful one. Did you know […]

Are you ready for a 60 day challenge? Are you ready to push yourself? To break some old habits? To make yourself the best YOU you can be right now? Life Time Fitness has the program for you: the Life Time 60 Day Challenge. Not a Life Time member? Now might be the perfect time […]

Depression is a condition millions of Americans suffer through each day. You probably don’t know who they are. They don’t always stick out. They are your co-workers, your friends, your family members…maybe you. They are the ones that can’t get off the couch but also the ones who never sit down. They are the ones […]

With the holiday season upon us, you may be asking if a detox diet is for you. I participated in a detox program recently sponsored by my friends at Life Time Fitness. It was an experience and I definitely lost weight. When you do it right, an occasional detox clears your body of toxins and it […]

You are loved. Yes, you. All of you. Of us. I read those words today in a children’s book and they stopped me in my tracks. I needed to hear them at that moment. I didn’t know it until then but I needed to be reminded of the love that surrounds me. In case you […]