Come and join in the laughter - it's liberating and fun! Donations (optional) are accepted to help with costs.

The Comox Valley Laughter Wellness Club is open to all adults.

Certified Laughter Yoga Leaders will help invoke your inner laughter, without jokes, making funny faces, or comedy..... (if you don't feel like coming but you KNOW that you will have more energy and lightness, just get your body there, the rest will happen).

LAUGHTER TIPS:

Laughter
IS
the
BEST
medicine.

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"I tell people who are feeling a bit inhibited or shy, just fake it 'till you make it! It really works."
Alan Pattinson

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An effective way to lift your spirits. Counteract depression with laughter, the best medicine.

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Boosts endorphins – just like a runner’s high.

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Get on the Laff train - your inner body will thank you!

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A little laughter goes a long way.

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Laugh locally, think globally.

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Laughter is contagious, let's start an epidemic!

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Come and laugh with us. Laugh better, feel better, be better!

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"When we laugh, our pain and suffering are put on hold and we are completely engulfed in a sense of well-being. Laughter makes us feel good both mentally and physically. And laughter is contagious, which makes this work especially well."
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· No membership fees, although donations to help cover costs are appreciated.

· Scent-free please. As we can do strong breathing in close quarters, perfumes or scents bother some of us. This includes hair spray, lotions, fabric softener, deodorants, anything with scent. We have members who are really sensitive.

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“It’s so easy to laugh for no reason at all; it’s contagious – and you feel great afterwards, both physically and mentally.”

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“Laughter Yoga is a simple idea: anyone can laugh for no reason all. We don't need jokes, a sense of humor or comedies to laugh,” explains Dr Kataria.

“We initiate laughter as an exercise in a group, and when we make eye contact with others, it soon turns into real, contagious laughter.”

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We all enjoy a good laugh - and here is an opportunity to practice laughing in a safe environment.

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"When I am in a negative state, feeling tired, or just lazy, I tell myself to 'just show up at class'; and it is amazing, every time I leave energized and happy again!" Judy S., Comox

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"This is the best thing I have found to lift me up - and it lasts and lasts" Peter W., Nanaimo

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"I love to laugh!" Joanna, Vancouver, BC

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"It's helped my breathing a lot." Jim Swift, Courtenay

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If you like to laugh, come and join us. Invoke your laughter.

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We start off very simple with clapping, then chanting 'Ho ho, ha ha ha" to simulate laughter, and then a few simple exercises and yoga breathing. Soon the giggles become real laughter, which can develop into a full belly laugh.

Nanaimo Laughter Yoga

Linda Stedfield CLYL
Linda leads a Laughter Yoga class in Nanaimo for Seniors, and is available to share the joys of Laughter Yoga for your business team building, special party, anniversary, or event ! Call 250-755-1335 or *protected email* for more info.

Did you know that to get the great health benefits of laughing you need to have SUSTAINED laughter for 10-15 minutes?
Where ya gonna get that? Why, at Laughter Yoga!

With the exception of articles clearly marked as "Copyright", this website is not copyrighted, - you are free to copy any content and spread the laughter. Please give us credit - http://www.InvokeLaughter.com