MAY 29-JUNE 2, 2019: FREE YOUR BREATH – ASCENSION RETREAT

KLOSTERS-SERNEUS

from 1399 CHF | 4 nights | english & german

Explore the healing power of your own breath! Unlock your inner fire through the ancient wisdom of pranayama, and discover clarity and serenity on this transformative retreat.

Alpine bliss awaits you upon your arrival at «Huus uf de Bündi», a beautifully refurbished farmhouse from the early 18th century, located in the quiet, picturesque mountain hamlet of Serneus – only a few minutes away from the busy resorts of Klosters and Davos. Four tastefully decorated double rooms with en suite bathrooms, two salons, a spacious dining room and a modern spa with jacuzzi, sauna and a massage room, as well as a modern yoga shala inside the converted barn next to the main house make for an unforgettable experience. Enjoy organic smoothies, brunches and three-course dinners prepared by your private retreat chef – sourced locally whenever possible.

Tap into your own inner power source with a guided morning pranayama session and some quiet moments to set your intention, and enjoy a freshly prepared morning smoothie to boost your energy. A gentle yoga flow session lovingly awakens your body before you settle down for a healthy, hearty brunch. The afternoons are free for you to enjoy some «me time», and to keep breathing deeply. You might want to go for a long walk (we provide a map with walking/hiking suggestions), enjoy some quiet time at the spa (massages can be booked at an additional cost) or just relax with a book. Calm your nervous system and rebalance your body and mind during our evening pranayama session and soothe yourself with restorative yoga poses, before we share and connect at the long dinner table and enjoy a delicious home-cooked meal together.

PROGRAMME

Day of Arrival:

from 15.00 Check-in

17.00 Welcome Ceremony & Restorative Yoga

19.30 Dinner

Typical Retreat Day:

7.30 Morning Intention, Pranayama, Meditation & Kriya

8.30 Tea & Smoothie Break

9.00 Gentle Flow Yoga

11.00 Brunch

Leisure Time – take a walk, hit the slopes, or just relax at the spa

Private sessions and massages can be booked additionally

17.00 Evening Pranayama & Restorative Yoga

19.30 Dinner

Day of Departure:

7.30 Morning Intention, Pranayama, Meditation & Kriya

8.30 Tea & Smoothie Break

9.00 Closing Session & Ceremony

10.30 Brunch

Departure

ACCOMMODATION & PRICES

Your retreat takes place at «Huus uf de Bündi», a beautifully restored original farmhouse in the quiet hamlet of Serneus, just minutes away from the famous ski resort of Klosters/Davos. The house was built in 1744, along with most of the other houses in the small village. It is in unusually good condition and protected by the national heritage regulations. The house once served as a two family farmhouse and had remained without modernization until 2006, when it was bought by the present owner. It has been renovated to the highest standards within the restrictions imposed by the national heritage regulations. The house has four double bedrooms with en-suite bathrooms, two lounge rooms, (one with a fireplace), a dining room and a modern kitchen. The basement has been turned into a luxurious spa area with a sanarium, a jacuzzi and a massage room. The former barn has been converted into a spacious yoga shala, fully equipped with mats & props.

At Huus uf de Bündi, we promote a sustainable lifestyle. Its furnishing and decoration reflect the traditional style of the region with some discreet modern additions. The bathrooms are equipped with certified natural products, and the house is powered by renewable energy. We rely on organic and locally sourced ingredients for our healthy, freshly prepared meals and encourage our guests to arrive by public transport.

Price:

1399 CHF p.p., based on double occupancy

Single occupancy is available at an extra fee and upon request.

Included in the price:

4 nights accomodation (double occupancy)

4 hours of guided Yoga/Pranayama/Meditation per day

1 complimentary private session with Katharina (45 mins)

all meals, freshly prepared by your private chef

use of the Spa (jacuzzi/sauna)

Davos Klosters guest card

Not included in the price:

Journey to/from Serneus

Alcoholic beverages (can be purchased from our wine cellar)

Additional treatments/massages/private sessions

ATTENDANCE & BOOKING

This retreat will take place from a minimum number of 6 participants and regardless of the weather conditions.

Your spot can only be confirmed after we have received your deposit of 400 CHF. This deposit is non-refundable. The remaining payment is due until April 29, 2019. All services are subject to the terms and conditions of rinneke gmbh.