Organic vegetables and fruits

Consuming fruit and vegetables is a decisive aspect for good health, especially for its great contribution of vitamins, minerals, fiber and antioxidants. Each season is marked by different natural products, fruits, vegetables and nuts, and therefore its fresh consumption will be marked by the seasons. However we can enjoy natural products, ecologically certified at any time of the year with canned fruit and vegetables from our online store. Preserved fruits, vegetables and jams of the highest quality, ready to eat and to use as ingredients for many nutritious preparations.

Organic beets have a great contribution of folates, vitamin B1, B2, B3, B6, also contains vitamin C, potassium, carotene, and sucrose. Beets have a high content of water and carbohydrates hydrates and is a vegetable very rich in fiber and sugars. Contains phenolic compounds, such as flavonoids, to this is due to its antioxidant power, even cooked. beetroot folates help the formation of red and white blood cells, and improve the immune system.

On the other hand the organic carrot brings many benefits for the skin and the sight, in addition to all its nutritional properties. Fortunately it is a vegetable of habitual consumption. Due to its high content of phosphorus and potassium is perfect to combat physical and mental fatigue. In studies he has determined that it has anticancer properties given its high level of carotenoids, which give it the orange color. It stimulates the appetite, strengthens hair and nails, and prevents premature aging.

Other vegetables that you can buy online and eat all year round are artichoke hearts, organic sauerkraut and red cabbage, peas, beans, lentils and sweet corn, all organic, exquisite to prepare as salads and as an accompaniment to your dishes.

And if we talk about fruits can not miss the jams, made with bio certified fruits, and prepared with the home recipes of yesteryear that we liked so much. You can find them online in different natural flavors: apricot, plum, strawberry, peach, and orange. Exquisite on bread or toast, or as an ingredient for our desserts and cakes.

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