tommy fat flusher

Assuming you mean "tummy fat", there is no exercise or food that will target fat loss in specific areas. You lose fat relatively uniformly.
That being said, make sure you get your cardio in, and drink a lot of water. Remember not to skimp on fatty foods too (avocado, nuts and seeds), because you need those in order to be able to lose the fat you've got.

Eating varied types of fruits and vegetables can help you lose the pounds, but you can also utilize a protein powder to replace some of your meals. If you have an issue with where these proteins are sourced there are multiple types of organic protein powders that are vegan friendly.