The exercise is extremely important to have health and mental alertness. We have a gym with good facilities that support customers’ healthy living and fitness goal. Our modernly equipped machines will make your vacation more integral.

“Maintaining a regular exercise for good health and body shape”.

SAUNA AND JACUZZI

Health benefits of sauna bathing and Jacuzzi:

A sauna is a small room designed to be heated to very high temperatures, with well-controlled humidity. Saunas are used both for recreational and therapeutic purposes, with most people using to relax, as well as for their health benefits. Most are built of aromatic wood, which releases pleasing aromas as they heat.

Dry saunas may be kept at much higher temperatures of up to 60 Celsius by keeping the ambient moisture down to nearly zero. This induces relaxation and promotes sweating and It is most usually perceived as a means for relaxation or detoxification.

Sauna use may temporarily relieve symptoms of the common cold. It increases the heat tolerance threshold and may improve performance in endurance sport.

A Jacuzzi is more than a luxurious accessory for your home.

Sitting in a Jacuzzi for a period of time has a number of benefits, both physical and mental. In fact, Jacuzzis can be used to help people with osteoporosis, as the buoyancy obtained in a Jacuzzi, along with light exercise performed underwater, can increase mobility and strength.

A Jacuzzi can be a good place in which to relax. The bubbling of the Jacuzzi is particularly soothing and will help you relax not only mentally but also physically. You can use your time in a Jacuzzi to get a reflexology massage by placing your feet directly in front of the water jets. Your feet contain thousands of nerve endings, and their stimulation can improve your overall well-being and mood.

Sitting in a Jacuzzi can help heal sports injuries, as the heat can soothe muscle spasms and speed up recovery time. The hot water and bubbling of a Jacuzzi will cause body temperature to rise, which in turn will dilate blood vessels. This improves circulation, especially to the extremities, and can help people with arthritis have better movement and less pain in their joints. A soak in a Jacuzzi can leave you feeling invigorated and improve the health of your lungs and heart

(According to the medical website SteadyHealth.com)

The sauna and Jacuzzi was (and still is) an important part of daily life.