Chi Geuk training is the equivalent of Chi Sau in the Wing Tsun Kung Fu-System. In the Chi Sau training the student exercises the tactile reflexes of the arms whilst, in Chi Geuk training, he exercises the tactile reflexes of the legs. Whenever he comes into physical contact with his opponent, this targeted training enables the student to respond immediately with a leg lock or a sweep or perform a kick « specific to close combat ».

Moreover, with the help of the tactile reflexes learned in Chi Geuk, he will be capable of adequately countering any attack by the opponent immediately. Chi Geuk training also includes a fair number of sweeps, kicks, leg and knee locks, and knee strikes.