Common Names

Parts Usually Used

Description of Plant(s) and
Culture

A hybrid perennial plant; 1-3 feet tall; the erect, square, branching stem is tinged with reddish-purple (not green as in spearmint) and has opposite, dark green, ovate to lanceo-late, serrate leaves. Axillary and terminal spikes of small, purple (violet) flowers in loose, interrupted terminal spikes, arranged in whorls, appear from July to frost. The whole plant has the characteristic smell of menthol.

Biochemical Information

Legends, Myths and Stories

The Paiute and Shoshone Indians used a mint (Mentha penardi) known to them as peppermint (Indian name "Paquanah"). They made a tea from the leaves and stems after drying, to relieve gas pains. The Chinese use an herb (Mentha Arvensis) known to them as peppermint (Chinese name Po-ho or Fan-ho). The plant grows everywhere in China.

Peppermint grows very prolifically and should be in every herb garden; one of the oldest and best tasting household remedies. Well known for relieving indigestion and colic.

Peppermint is a general stimulant; a strong cup of peppermint tea will act more powerfully on the system than any liquor stimulant. It will quickly diffuse itself through the system and bring back to the body its natural warmth and glow without the usual tendency to relapse. It is good in cases of sudden fainting and/or dizziness with extreme coldness and pale countenance. Often it is useful for griping pains caused by eating unripe fruit or irritating foods.

Peppermint tea strengthens the heart muscle and is delicious. Coffee hinders digestion and is a cause of constipation and poisons the body. Peppermint tea cleanses and strengthens the entire body. Drink peppermint tea instead of tea or coffee and see how much better you feel.

Instead of using aspirin or some other harmful drug for headaches, take a strong cup of peppermint tea and lie down for a little while. The good effect will be very noticeable. Drink 2 or3 cups if needed, so that enough gets into the system to help. It strengthens the nerves, instead of weakening them as aspirin and other drugs do.

If the tea is not available, chew some of the leaves until you can swallow them easily. This will assist the body in doing the work more normally; and will start the food digesting process. Studies show that peppermint lessens the time food spends in the stomach by stimulating the gastric lining. It relaxes the stomach and promotes burping, has a calming effect on the body and can help soothe a nagging cough. Helps reduce the sick feeling typical of migraine headaches.

The leaves can be made into a salve or a bath additive for itching skin conditions.

Extracts experimentally effective against herpes simplex, Newcastle disease, and other viruses. The oil stops spasms of smooth muscles. Externally, helps rheumatism, neuralgia, headaches, and migraines.
Peppermint tea is a valuable old-time beverage which tends to relieve stomach gas, flatulence, and resultant distress. As a harmless, caffeine-free beverage it will not cause restlessness or keep you awake at night.

A wholesome tisane for every member of the family. For young children, 1 or2 tbsp. of the tea can be sweetened with honey.

When queasiness, nausea, a feeling of fullness, or severe vomiting are presenting problems, a single cup of peppermint tea, drunk in sips and as warm as possible, will dispel these acute disturbances.

Peppermint tea promotes bile flow, improves bile production in the liver, and also exercises a positive influence on pancreatic function. Avoid peppermint in all forms if internal ulcers are present.

Formulas or Dosages

Collect the leaves on a hot, sunny day, preferably just before flowering time.

Infusion: steep 2 to3 tsp. leaves in 1 cup water. Take 1 1/2 to2 cups per day, but for no more than 8 to12 days consecutively. After that time, wait at least a week before resuming, or heart problems may result.

Peppermint tea: Use 1 oz. herb in 1 pint of boiling water and sweeten with some honey. Take in wineglassful doses.

Oil: take 3 to4 drops on a sugar cube with hot tea. For gas pains, take 1 or2 drops in 1/2 glass of water.

Extract: take 5 to15 drops of the liquid extract in a cup of water.

Tincture: take 10-50 drops, depending on age and the severity of the problem.

Nutrient Content

How Sold

Warning

May interfere with iron absorption.

Oil is toxic if taken internally in large doses; causes dermatitis. Menthol, the major chemical component of peppermint oil, may cause allergic reactions. Avoid prolonged use of the essential oil as an inhalant.

Mint should not be given to children for more than a week at a time without a break. Do not give any form of mint directly to young babies.

Peppermint can reduce milk flow; take internally with caution if breast feeding.