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2558in Protein Diet Food Weight Loss

Bodybuilding: Diet for muscle growth and fat loss

Posted by admin in Protein Diet Food Weight Loss

Bodybuilding can be defined as the exercise of muscle mass. The importance of proper nutrition in order to achieve this objective should not be underestimated. In fact, many experts argue that diet does not hold up to 90% of the success of an individual to build their body can explain. Fortunately, there is an easy to follow food that works like a charm to burn fat and gain muscle.

In today''s world of diets and fad diets and so on, it is important that you include a note BodybuildingLifestyle. Eat regular training, intensive and focused, with an intelligent approach is to develop a muscular physique that most trainees are combined to stimulate demand. It is necessary, discipline, patience, perseverance and consistency. All these properties are cheap and can be successful not only in the physical targets will bring, but also personal and professional interests.

When a man takes bodybuilding as a lifestyle, improving physicalbe sustained over a longer period. A consistent approach, consistent and every day will prevent the agony of short-term followed by rapid weight loss of weight regain and the associated depression and feelings of hopelessness. Training and eating like a bodybuilder works employees and finally becomes a real sense of satisfaction and fulfillment.

We want to maintain the KISS (Keep it simple, smart guy) principle when it comes to meal plans. SoDo not Let''s go and technically. We are simply going to lay down for you. First of all, you should eat small meals 5-6 times daily at intervals of 2 ½ -3 hours. This keeps your metabolism and you stimulate the muscles (with short and intense workouts) fed with nutrients needed for growth. These meals consist of protein, carbohydrates and fats.

Proper protein intake varies according to age, sex, goals and so on. In general, eachMeal should contain between 25-50 grams of protein. A rule of thumb is that a male trying to promote healthy muscle mass would add 1.5 grams of protein per kilogram of body weight. So if you weight 200 pounds, a daily intake of 300 grams of protein (6 meals with 50 grams of protein would be more) is required. It is essential that when you''re with hard training, you need protein.

Sources of protein are leanMeat, fish, egg whites, low fat cottage cheese and whey proteins. Avoid fatty meats and try not to grill the meat and fry in fat. Remember to choose a protein at every meal.

When discussing carbohydrates, it is important to distinguish between different types of carbohydrates. In this discussion identifies 3 types of carbohydrates: complex carbohydrates, potatoes, sweet potatoes, bread, cereals, grains, pasta and rice, simple sugars include most fruits andveggie carbs which include most vegetables and leafy green vegetables.

Fats are also a necessity, but should come from the following sources: extra virgin olive oil, flaxseed, nuts (almonds best) and fish oil. The diet is very simple. For each meal, select a portion of the protein, the group of complex carbohydrates and the carb-vegetarian group. A good rule of thumb is that a party must be formed for your protein and carbohydrates to the size of your fist. Have a portionfat to 2-3 meals a day and only simple carbs first thing in the morning at breakfast and immediately after exercise. In fact, it is essential to have a post-workout shake with whey protein and simple carbohydrates, like a banana. Take it to the gym with you and have it over the sweat still on your body.

Well, for developing this diet can do this: when trying to lose muscle mass increases and not too fat to eat their fears, as described above. However, ifTo accelerate the burning of fat not eating, and complex carbohydrates at your last 2-3 meals a day. Lean protein (chicken breast or fish) and salad or vegetable fats (broccoli and asparagus is an excellent choice) will do the trick.

Let''s take a step further. Here is a magic formula for extreme muscle mass and burn fat. For three days in a row as hell or high water, only eat complex carbs first thing (in the morning a portion of oatmeal will do) and immediatelyafter training. The fourth day, eat a ton of carbohydrates. In fact cheat on that day. Eat what you want, but make sure you have enough protein and eating lots of complex carbohydrates. This is the time to eat pizza, pasta, sweets and so on.

These three days of rest, is a day when carbohydrates produced fantastic results in many bodybuilders. We love because of hunger, we can put our "carb" day (which is not so far in the future) and be pampered at this time. TheSecret is to remain strictly in the low-carb days. This requires planning, preparation and discipline. Can be done. If you get the results you start to see from this manipulation of carbohydrate, is much easier to follow it.

These meals should be such dramatic results so quickly that your friends will wonder what are "on". The real secret is the discipline of every day. Take one day at a time. Eating the right to interfere with the above principles,The intake of air in the cabin and train with intensity-based, heavy movements. This is the lifestyle of bodybuilding. Engage in it and change your life, long term and for the better.