My Favorite Booty Workout

I already shared my warm-up on instagram and twitter…butt..no pun intended, I thought I’d save the whole thing for those of you who come hang out with me on my blog. I have multiple butt workouts that I rotate between, this one is just my absolute favorite.

This one also usually makes me unable to sit down the next day #goals. Just incase you didn’t catch my warm up I’ve included it below. If I’ve got a decent amount of time I usually do 20 minutes of walking before I begin too just to get my BODY MOVING and in the right mind set.

P.S I even made a handy infographic for ya.. keep scrollin’

The Warm Up

For the warm up you hold each of these exercises for 30 seconds for a total of 4 sets. When I first started this workout I would even feel the burn after the warmup, enjoy the burn bitches.

Hold

Exercise

30 seconds

Bridge

30 seconds

1 Legged Bridge ( each leg)

30 seconds

Side Lying Clam (each side)

30 seconds

Birddog ( each side)

The Butt Workout

Weight

Reps

Exercise

20lbs

20

Front Squat w/ Barbell

N/A

20

Jump Squats

70lbs

12

Weighted Barbell Bridge

30lbs

20

Weighted Hip Thrusts on Bench

N/A

20

Side Lying Heel/ Toe Taps

Thinking I may upload some vids of myself later incase you have no idea what these exercises are referring too. Comment below if you’d like some videos! Maybe I’ll make a whole video of it all.. we will see if I’m feeling that adventurous.. never made a fitness video… gotta channel some Richard Simmons.

Just as important as the workout itself, is the cool down. You want to stretch your muscles afterward, because too tight of hamstrings can actually pull your butt down making it appear saggier than it needs to be. UMM idk about you but if a little bit of stretching can help with a SAGGY BOOTY.. Imma opt for the stretching. Check out some of the best butt stretches below.