There are many kinds of exercises you can do, no matter your age or ability.

What Tyrell told The mighty in his interview is right, “Being disabled, we always have to adapt.” He says "started small" at home, using water battles as weights and from there progressed. Even if you cannot move a certain muscle, ask for help.

Watch the video below that Tyrell Eddy and Lisa Rivera from The Axis Project in New York City, made on 7 simple exercises you can do in a wheelchair.