Well I got up at my usual time of 6.00am and went to work. Did my 8 hour shift and went to the gym.
The gym felt like hard work today and I felt like my energy was being zapped right out of me. I felt so much better when it was over and h... Read more

Well today I got up and just after 7 am and had some toast and a coffee for breakfast before getting ready and heading to the gym.
I went swimming for the first time in ages and did 30 mins of laps then I went to the gym and did my usual ho... Read more

Well I've done it. So far I have got myself out of bed which trust me is an achievement for me.
Then I went to the gym and did an hours workout and then me and Bella went walking in the park for an hour.
Now I'm warn out but at least ... Read more

Well its been a while since I gave up and now I'm back trying again.
I have also managed to find myself a walking buddy as in Bella (my cocker spaniel). oI'm not the only one who has put on the pounds so to help us both get fitter and healt... Read more

I have been so good in getting in to this programme so far including joining the gym and eating the right calorie amount and even inputting it all in to this website.
I feel really proud of myself Read more