Hope you enjoyed the episode with Cassandra Byers about depression and isolation. It was great getting to have the perspective of someone who had experienced loss of a close family member at a young age.

We had Nathan Barnett on to talk about how he dealt with depression and alopecia areata now and during his time as a sportscaster for a baseball team. We asked him to help us collect some links to some good educational resources for depression and these are some that recommended.

On this week's episode, we were fortunate to have Jessica of How To ADHD on the podcast. She has devoted a lot of time and effort into studying many facets of the ADHD brain. Here are some of the online resources that she told me would be good to learn more about ADHD from:

“It's a normal part of life to experience occasional anxiety. But you may experience anxiety that is persistent, seemingly uncontrollable, and overwhelming. If it’s an excessive, irrational dread of everyday situations, it can be disabling. When anxiety interferes with daily activities, you may have an anxiety disorder.”

Bipolar Disorder is characterized by unpredictable and extreme mood changes. These can be triggered by a traumatic or disruptive life event, use of a substance, a change of environment, or other similar experiences.