Glow- Classic Aerobics

The Result - Glow? GLOW is less of an exercise class and more of a movement for the modern generation ! A revolutionary approach to health and wellbeing, this unites the Three F’s fitness, food and friends to deliver a unique tailored programme that will unleash your inner glow !

Our classes offer weight management advice, a simple eating plan (which involves real food !) and an optional exercise class in each session, so it's great value. We focus on fitness, food and above all fun, it's not just about how you look it's about how we can make you feel thus making our classes the most enjoyable way to better health.

Glow- Fitness Pilates

Why We Love It - Fitness Pilates is challenging yet safe exercise that promotes a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility. It also increases strength and endurance, improves balance and co-ordination, all without producing over developed or bulky muscles.
Once called “the best kept secret of the chic, rich, famous and beautiful,” Pilates is now a household name. Fitness Pilates is based on the original teachings of Joseph Pilates. Each exercise is designed to target the deep postural muscles of the body, building strength from the inside out and re-balancing your muscles.

Glow- Blast

The Result - Glow? GLOW is less of an exercise class and more of a movement for the modern generation ! A revolutionary approach to health and wellbeing, this unites the Three F’s fitness, food and friends to deliver a unique tailored programme that will unleash your inner glow !

Our classes offer weight management advice, a simple eating plan (which involves real food !) and an optional exercise class in each session, so it's great value. We focus on fitness, food and above all fun, it's not just about how you look it's about how we can make you feel thus making our classes the most enjoyable way to better health.

Glow- Spice of Life

The Result - Glow? GLOW is less of an exercise class and more of a movement for the modern generation ! A revolutionary approach to health and wellbeing, this unites the Three F’s fitness, food and friends to deliver a unique tailored programme that will unleash your inner glow !

Our classes offer weight management advice, a simple eating plan (which involves real food !) and an optional exercise class in each session, so it's great value. We focus on fitness, food and above all fun, it's not just about how you look it's about how we can make you feel thus making our classes the most enjoyable way to better health.

Glow- MASH UP!

The Result - Glow? GLOW is less of an exercise class and more of a movement for the modern generation ! A revolutionary approach to health and wellbeing, this unites the Three F’s fitness, food and friends to deliver a unique tailored programme that will unleash your inner glow !

Our classes offer weight management advice, a simple eating plan (which involves real food !) and an optional exercise class in each session, so it's great value. We focus on fitness, food and above all fun, it's not just about how you look it's about how we can make you feel thus making our classes the most enjoyable way to better health.

Glow- Classic Aerobics

The Result - Glow? GLOW is less of an exercise class and more of a movement for the modern generation ! A revolutionary approach to health and wellbeing, this unites the Three F’s fitness, food and friends to deliver a unique tailored programme that will unleash your inner glow !

Our classes offer weight management advice, a simple eating plan (which involves real food !) and an optional exercise class in each session, so it's great value. We focus on fitness, food and above all fun, it's not just about how you look it's about how we can make you feel thus making our classes the most enjoyable way to better health.

Fitsteps

Jive, Cha Cha, Salsa and Waltz yourself into shape with this unique fitness class. FitSteps mixes the graceful steps of Ballroom and the up tempo steps of the Latin dances together to create a really fun, energetic and effective way to stay fit and keep trim that appeals to everyone, even if you can't dance. A dance fitness programme that is ‘so much fun you don’t even realise you’re getting fit!'

Glow- Classic Aerobics

The Result - Glow? GLOW is less of an exercise class and more of a movement for the modern generation ! A revolutionary approach to health and wellbeing, this unites the Three F’s fitness, food and friends to deliver a unique tailored programme that will unleash your inner glow !

Our classes offer weight management advice, a simple eating plan (which involves real food !) and an optional exercise class in each session, so it's great value. We focus on fitness, food and above all fun, it's not just about how you look it's about how we can make you feel thus making our classes the most enjoyable way to better health.

Fitsteps

Jive, Cha Cha, Salsa and Waltz yourself into shape with this unique fitness class. FitSteps mixes the graceful steps of Ballroom and the up tempo steps of the Latin dances together to create a really fun, energetic and effective way to stay fit and keep trim that appeals to everyone, even if you can't dance. A dance fitness programme that is ‘so much fun you don’t even realise you’re getting fit!'

Glow- Fitness Pilates

Why We Love It - Fitness Pilates is challenging yet safe exercise that promotes a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility. It also increases strength and endurance, improves balance and co-ordination, all without producing over developed or bulky muscles.
Once called “the best kept secret of the chic, rich, famous and beautiful,” Pilates is now a household name. Fitness Pilates is based on the original teachings of Joseph Pilates. Each exercise is designed to target the deep postural muscles of the body, building strength from the inside out and re-balancing your muscles.

Fitsteps

Jive, Cha Cha, Salsa and Waltz yourself into shape with this unique fitness class. FitSteps mixes the graceful steps of Ballroom and the up tempo steps of the Latin dances together to create a really fun, energetic and effective way to stay fit and keep trim that appeals to everyone, even if you can't dance. A dance fitness programme that is ‘so much fun you don’t even realise you’re getting fit!'