Low GI Foods & Glycemic Index for Healthy Living

Low GI Desserts

Low GI Desserts? Absolutely! After eating good low gi meals, you never need to be missing out on dessert in any low glycemic diet! You can still enjoy many tasty low glycemic diet treats, in fact the possibilities are endless, once you get the idea of how to put one together. If you use a piece of fruit as your starting point, you can bake it, blend it, add toppings or puree it in a sauce. And if you stay with fresh seasonal fruits, your recipes will stay fresh with the seasons.

The possibilities of good options are endless – buy a new low gi cookbook – or have fun rummaging through your old ones. You’ll find many low gi recipes, perhaps with just minor modifications, to make excellent low gi desserts!