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never take the full dose of multi's. i actually prefer to get all my vitamins from foods themselves. i just take part of the dose just to help, i guess you could say. i don't want to rely on them for my vitamin source.

you think i should drink more than a gallon a day? keep in mind that i am small.

i also take fish oil, which it honestly does more good for my joints than OT does IMO

You're missing my point -- You're literally pissing money down the drain if you're not taking the full dose of Orange Triad.

The 6 pill does (3 / 3) is designed specifically. By not taking the whole dose, you're basically paying premium price for a generic multi vitamin. The full dose is your basic multi, plus a joint health formula, plus a digestion/immunity complex. Taking less is completely nullifying the 'extras' that make the supplement attractive in the first place.

Mixed Hemavol (2 scoops) with Superpump Max yesterday and still didn't experience anything out of the ordinary. Took it 1.5 hours after my last meal and 30 mins before my workout. The product is 0/2 so far.

You're missing my point -- You're literally pissing money down the drain if you're not taking the full dose of Orange Triad.

i disagree. i don't see how i'm pissing my money away. i'm may not be getting the whole effects, but i'm still taking 2/3 of the dose, which would mean i'm getting 2/3 of it. getting 2/3 is better than getting nothing. and like i said, i prefer to get my vitamins from foods themselves, and for my joints fish oil helps me.

not to mention, this way i get more out of a bottle, and i am small, so i won't need as much as a much larger person would.