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1206:

1206: Monday 2/29/16
Last chance for 16.1.
EMOM x 21:
Min 1: 200m Run
Min 2: 15/12 Calorie Row
Min 3: 7 Power Cleans at 135/95 + 30 Double Unders
STRENGTH: 3X5 b. sqaut @ 80% // 3X5 f. squat @ 55% b. squat
Reminder: YOU have to submit your own score on the Games site for validation. If you do not submit by 1300 Monday you will not be able to register score for 16.1