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Heat Exhaustion – First Aid Move to shadeMove to shade Lay person down and elevate legs and feet slightlyLay person down and elevate legs and feet slightly Loosen clothingLoosen clothing Have person sip cool water or sports drinkHave person sip cool water or sports drink Cool by spraying or sponging with water and fanningCool by spraying or sponging with water and fanning Monitor condition and notify medical careMonitor condition and notify medical care