I think academia would be a better place and with a little less ego if we all followed your lead on this! Finally, you’re working on well-being now. What can we do to boost our well-being?
I can think of three things. First, change the way you use your time. Time is the ultimate finite resource – we should use it as if it is. Second, try to pay attention to the things that make your life better rather than concentrating on the things that make your life worse. And the third I think is to invest your time on activities that you will continue to pay attention to. For example when people buy a car they imagine themselves driving the car and enjoying it. But most of the time when you actually own the car and are driving it you’re not attending to it. However, when you are socialising with friends you are attending to that activity. So there are activities that are attention-rich intrinsically. If there are good activities that are attention rich you should work on them – you should try to have a lot of them in your life. I think people don’t do that enough.See the full article here.