EN:These Lentil & Red Berry Protein Bars not only provide a good amount of carbs and protein that are needed after training, as they also are rich in antioxidants that will help us to have a smooth and easy after-workout recovery...

EN: One bite here, another there, enjoy a little bit of everything, share small appetizers...it's wonderful! Today I bring you an appetizer that is a great alternative (healthy and cruelty-free) to those that are usually served in restaurants and bars, ideal to surprise your friends.

This gluten-free Chia Sunflower Bread has a lot to offer by itself. It is dense, savory and filling. But it is also a great canape base, either for salty canapes, ideal to serve as an appetizer in a party...or sweet canapes, great for a mid-afternoon delicious and healthy snack...

These eggplant crispy chips are perfect to dip in your favorite chip sauce. I love them with my Garlic & Herb Sauce, which is an excellent and healthier alternative to the regular mayo-based sauces. This is a great recipe to share with friends while watching a football game. Or while looking them into the eyes and listening what they have to say...

(...) all I want to tell you today is that I prepared these awesome Raw Avocado Chocolate Goji Energy Bars. They are so indulgent that I hesitated putting them in the snack section. They would pass as a dessert, the 'chewy-gooey-chocolaty-deliciousness' kind of dessert...

(...) These energy bars are naturally sweetened only by bananas and dates. No refined sugars or artificial sweeteners, as in most of the bars we find in supermarkets or gym cafes. They're packed with fiber and a good amount of protein, healthy fats and carbohydrates, everything we need to put those muscles squeezing and burning...

(...) Original pretzels are just made plain with salt rocks sprinkled on top. I know my dad also enjoys those new versions with herbs and spices. As I could not decide which flavor to use, I divided the dough in four batches and prepared flour flavors: only salt, poppy seeds, Provence herbs and paprika...