rigght here my problem, basicaly its the fact that im quite overweight (size 16/18), im 17.
I just need some good tips, on how to lose it,
well i know the Basics, exercise, dont eat many fatty foods. Fair enough i do that, i do at least 50 sit ups a day, n im cleanin (its my part time job) for 4 hours a day (which burns alot of calories) but still, i dnt seem 2 be losing weight!! n its rly gettin me down, My boyfriends (2) havent cared about this, but i really do, it gets me rly down.
Plz if anyone is/has gone thru the same thing, or even if you know anythin about this kinda situation, plz give me some advice
Thanks

rigght here my problem, basicaly its the fact that im quite overweight (size 16/18), im 17.
I just need some good tips, on how to lose it,
well i know the Basics, exercise, dont eat many fatty foods. Fair enough i do that, i do at least 50 sit ups a day, n im cleanin (its my part time job) for 4 hours a day (which burns alot of calories) but still, i dnt seem 2 be losing weight!! n its rly gettin me down, My boyfriends (2) havent cared about this, but i really do, it gets me rly down.
Plz if anyone is/has gone thru the same thing, or even if you know anythin about this kinda situation, plz give me some advice
Thanks

Why are you doing sit ups?...you can't spot reduce fat. Build some proper muscle like your legs and arms so you can burn more calories. 50 sit ups a day is useless if you are trying to build muscle, your body needs time to build muscle all you are doing is continually breaking it down.

Eat CLEAN food. No processed *****. Create a calorie deficit - exercise and eating clean food in moderation should do this. Don't cheat. Drink water. Create small goals. If you don't like the whole 'exercise' thing, things like cleaning can be good. Do you play any racket/team sports? if not, suggest to friends that you do. Hell, even more walking can count.

Why are you doing sit ups?...you can't spot reduce fat. Build some proper muscle like your legs and arms so you can burn more calories. 50 sit ups a day is useless if you are trying to build muscle, your body needs time to build muscle all you are doing is continually breaking it down

Ooooooo i didnt know that! lol, i was tiold there good 4 ya to strengthen ur stomach

rigght here my problem, basicaly its the fact that im quite overweight (size 16/18), im 17.
I just need some good tips, on how to lose it,
well i know the Basics, exercise, dont eat many fatty foods. Fair enough i do that, i do at least 50 sit ups a day, n im cleanin (its my part time job) for 4 hours a day (which burns alot of calories) but still, i dnt seem 2 be losing weight!! n its rly gettin me down, My boyfriends (2) havent cared about this, but i really do, it gets me rly down.
Plz if anyone is/has gone thru the same thing, or even if you know anythin about this kinda situation, plz give me some advice
Thanks

Also try and tighten up your transverse abdominus muscles, the stronger they are the mor ethey pull your stomach inwards. To do this do a bicycle crunch and exhale as much as you can on the crunch. Remember to do it properly, not how many you can do. and only do it 2-3 times a week.

try doing the GI diet, it will keep you fuller for longer and is a healthy diet to do. www.glycemicindex.com also try doing some cardiovascular exercise that leaves you physically tired rather than just muscular exercises.