I used to do yoga 43 years ago, long before it was really popular. But, after 4 decades I have forgotten a lot. This young woman is a great teacher and great for refreshing my memory for yoga. Thank you Tessa? Already things are coming back to me!

This was a wonderful video! I really enjoyed doing this workout and thank you for the explanations and details of each pose. I really appreciate it 🙂 I felt so calm and relaxed when I was done lol. Looking forward to more beginner's yoga!

Will it help me lose weight. I hv 5 extra kilos on me which I want to get rid off and I absolutely hate hardcore cardio and intense gym workouts. I love doing yoga and I just did your video. I love it and I hope I lose my extra weight with this. So if you could tell me will this help me lose weight? If not do you hv any video particularly for weight loss? Thank you in advance. Again awesome video. ….loved doing this flow