Or what should you do if your blood pressure is too low? Should you increase your salt? How low is too low for BP anyway?

Dr. Greger explains everything: why it happens + what you can do about!!

We also talk about depression, his latest "it" food, amenorrhea, decreased testosterone, and so much more! (Including our mutual love of strawberry frosted doughnuts--LOL) Seriously though, I learned a ton in this episode!

P.S. Your membership helps feed elephants!

Meal Mentor donates a portion of every membership to elephant rescues. Since 2011, Meal Mentor has donated $24,710.

Meet Mara.Mara was born in Africa in 1980, and shipped to a U.S. zoo after her mother was killed. She spent a few years being sold off to different owners, until her rescue by PAWS in 1990. Today Mara roams free at a sanctuary in Northern California.

After spending years at a zoo and as the property of a private collector, Mara, arrived at PAWS on January 23, 1990. Today she enjoys fresh vegetation and roaming freely with fellow elephants Lulu and Maggie.