If you have any problems with the registration process or your account login, please contact contact us.

The Muscle and Brawn Forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Muscle and Brawn community stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

yeah you are right it does and for the most part it follows a Westside template, but instead of working to 1rm...i liked how Chad works to a 3RM. That along with most of my assistance exercises being a variation of the main lift. (bench= WG bench or Floor Press) I hope I'm explaining it right. Thanks for the input, if you have any suggestion as to how I could change it I'm all ears bro!

I'm not sure about singles for assistance work. Assistance should be light enough that it won't take away from the main lift but with enough volume to make you work. What does doing singles give you over volume?

point taken Al, so instead I'll just call it movement 2 rather than just assistance work. Reason for theis is I want to cycle in Dead Bench on my ME upper days. In which I feel singles are best when doing those.