1. 11 Common Lower Back Pain Causes

According to Isaac Borowiec, an expert chiropractic doctor, overloading your back muscles can cause strain of the muscles or even a sprain of the joints.

Leading Dr Richard G. Fessler, further explains that lower back pain can vary from a dull pain to one which develops into a gradually persistent, sudden or sharp pain.

These Are 11 Common Lower Back Pain Causes:

Bending and lifting with a poor posture

Attempting to pick up something which is too heavy

Forceful movement

Repetitive bending overtime

Bending or twisting into awkward positions

Prolonged sitting with an incorrect posture

Standing in one position for too long

Sleeping in an awkward position

Sport which involves quick twists and movements

The mattress you sleep on

Experiencing some type of physical trauma (e.g. falling down)

Two major parts of anyone’s life which concerns the lower back in particular is work and sleep.

Work

As many people tend to spend the majority of their working hours sitting on a desk…

Sitting with an incorrect posture for a prolonged period of time can lead to an injured lower back, which can result in:

Back spasms

Numbness of the legs

Tingling sensation down the legs

If the cause of your lower back pain is due to your work being more physical in nature (e.g. factory hand or retail) not amending the way in which you work or not seeking any remedies can lead to increase aggravation and pain.

Sleep

Dr Isaac Borowiec states that sleeping in a correct position is also ideal, as sleeping in an awkward position can lead to irritation/ inflammation of the facet joint.

This is a joint alongside the spine which enables bending and twisting.

If these joints were to get stiff or spasm, body movements would become increasingly difficult.

Expert Dr Talbot Sellers who specialises in rehabilitative treatment of back and neck pain states that sleeping on the wrong mattress can cause or increase the severity of lower back pain.

If you are suffering from any of these common lower back pain causes, there are home remedies available which may alleviate your pain.

2. 8 Lower Back Pain Home Remedies & Exercises

Professor and holistic healthcare practitioner Dr Debra Rose Wilson reviewed that 80 percent of adults experience lower back pain at least once throughout their lives.

To reduce lower back pain in the best and fastest way possible, a holistic treatment approach would be ideal.

So implementing a range of these lower back pain home remedies and exercises would be great.