40+ yrs

Wellness

Teva Pilates

Mixed Level Mat - Friday

Fri 10:30 AM-11:25 AM

This Pilates Mat is designed for beginners through intermediate levels. Core control, strength, flexibility and total body conditioning will be emphasized. Modifications for beginners and variations for Intermediate clients will be given for safety and
challenge. Learn the six principles of Pilates; breath,concentration, control, precision & flow. Drop-ins are welcome if space is available-please contact Teva Pilates Director prior to attending class. No class 8/7.

Registration Dates:

5/20/2015 - 8/30/2015

Program Dates:

6/25/2015 - 8/27/2015

Member Fee:

$72.00

Non-Member Fee:

$108.00

Availabilty:

10 of 15 seats available

Mixed Level Mat - Thursday

Thu 7:00 PM-7:55 PM

This Pilates Mat is designed for beginners through intermediate levels. Core control, strength, flexibility and total body conditioning will be emphasized. Modifications for beginners and variations for Intermediate clients will be given for safety and
challenge. Learn the six principles of Pilates; breath,concentration, control, precision & flow. Drop-ins are welcome if space is available-please contact Teva Pilates Director prior to attending class. No class 8/6.

Registration Dates:

5/20/2015 - 8/30/2015

Program Dates:

6/24/2015 - 8/26/2015

Member Fee:

$72.00

Non-Member Fee:

$108.00

Availabilty:

6 of 15 seats available

Pilates Foam Roller Workshop

Wed 6:00 PM-6:55 PM

Strengthen your core, find balance and stabilize the torso in this foam roller specilaity class. Release neck, upper back and shoulder tension. Realign the shoulder girdle. Open the chest, stretch the hip flexors. The foam roller is one stop shop to strength and stretch! No experience necessary.