Thanks, Skinny. Yes, very pleased - felt like another breakthrough last night. 42:00 in a 10k in just under 4 weeks is the next big target. Would take me from literally nothing in terms of running background to V40 Power of 10 qualification in a smidge over 6 months.

Been meaning to stop by your thread to offer congrats on your big performance at Saturday's parkrun as well by the way. Terrific effort, and likewise enjoyed reading of your successful duelling (truelling?!) with Mr F and Mr S.

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