Free admission, free parking.
Sale will take place in a room on the ground floor. (not a craft fair or a market)
Partial proceeds will be donated towards Japan Tsunami relief.
For more info, call Pac West at 604-736-0966 or email kimono@pacwestie.com

We're now accepting registrations for our popular Women's Cardio Kickboxing Bootcamp for the October session!

Experience a total body workout class, combining kickboxing, boxing, and cardio drills in a fun-filled, non-competitive and supportive environment. Join with a friend or by yourself - suitable for all fitness levels with plenty of variety and programming to keep you engaged.

"I've been going to Raz's bootcamp for the last three years and I keep coming back because it's the only thing that makes me motivated and in shape to keep up with my two kids. The women in the class are great, and so are the instructors. A great workout!" - From one of our Bootcamp clients.

ABOUT OUR BOOTCAMP CLASSES
All Bootcamps are 60 minutes, 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Participants are required to come to class with cardio boxing gloves; handwraps are optional. View our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links

The ladies have spoken!
(We knew you were out there ;) )
Yes, we received you emails.
Yes, we got your Facebook messages.
Yes, we saw your votes....& now we're coming to you!!

The upcoming Lez Hookup Speed Dating event is going to be in the Tri-Cities (Port Coquitlam, Coquitlam & Port Moody)
Whether you're looking for new friends in the area or something more, remember: she wouldn't be at a Lez Hookup event if she wasn't looking too.

GIRL-GIRL SPEED DATING
Time: 6:00pm - 9:00pm
You must be 19+ to attend this event

Increase your cardio. Lose weight. Get more energy.
Whether you’re training for the spring marathons or wanting to get in shape for summer league sports, try out our Women’s Cardio Kickboxing Bootcamp!

We’re the original women’s cardio kickboxing bootcamp, and our popular class includes boxing technique, kickboxing drills, core cardio exercises to work out your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Since introducing our successful Bootcamp program five years ago, we’ve had the pleasure of training loyal clients, six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com

Increase your cardio. Lose weight. Get more energy.
Whether you’re training for the spring marathons or wanting to get in shape for summer league sports, try out our Women’s Cardio Kickboxing Bootcamp!

We’re the original women’s cardio kickboxing bootcamp, and our popular class includes boxing technique, kickboxing drills, core cardio exercises to work out your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Since introducing our successful Bootcamp program five years ago, we’ve had the pleasure of training loyal clients, six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com

Whether you’re training for the spring marathons or wanting to get in shape before Spring Break, try out our Women’s Cardio Kickboxing Bootcamp!

We’re the original women’s cardio kickboxing bootcamp, and our popular class includes boxing technique, kickboxing drills, core cardio exercises to work out your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Since introducing our successful Bootcamp program five years ago, we’ve had the pleasure of training loyal clients, six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.

Participants are required to come to class with handwraps and cardio boxing gloves.

Spring forward with a new workout by joining our Women’s Cardio Kickboxing Bootcamp in March!

We are the original women’s cardio kickboxing bootcamp, and our popular class includes boxing techniques, kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun.

Since introducing our successful Bootcamp program give years ago, we’ve had the pleasure of training loyal clients – six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com

LOCATIONS & SCHEDULES
All Bootcamps are 3x/week (12 sessions). Due to the format of our format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below – due to space limitations, we do not permit “mix and match” of schedules. Participants are required to come to class with cardio boxing gloves (handwraps are optional).

Make 2010 the year you commit to a healthier lifestyle by joining our Women's Cardio Kickboxing Bootcamp! We’re the original women’s cardio kickboxing bootcamp, and our popular class includes boxing technique, kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Since introducing our successful Bootcamp program five years ago, we’ve had the pleasure of training loyal clients, six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules. Participants are required to come to class with handwraps and cardio boxing gloves.