As a wife, mom of four, and Certified Nutrition Counselor, I care about my impact on the food choices we make. Everything we eat has a profound effect on our bodies, the environment, and our future. We eat not just to satisfy hunger, but also to nourish and enrich our lives. Eating and buying clean resources keeps your body and the Earth healthy and thriving. Dedicated to educate on the Mind, Body, Spirit, and Food, looking at the whole body for that #OOLA life.

Row One

Tuesday, October 20, 2009

I mentioned more about the Master Cleanse.

I have so enjoyed the Cleanse. It has given me the energy that I needed to start working out again, and its helped to detox the junk we eat from time to time. I must say even though I am a huge advocate of Organic fruits and vegetables, I am not always able to eat from the organic produce, we are limited there. So its very beneficial to do a cleanse to clean out toxin in the blood, colon, and tissues. When we cleanse you not only reset your metabolism, but your energy and emotions as well. There we days that I said to my husband, "wow, I just feel really happy, and I don't know why." Then I read that that's one of the things you notice when you detox.If you have a bad diet, the normal American Diet, then you would want to do this cleanse every 3 months. It's recommend for at least every 6 months.Here is the link that you can read more about it, but start soon. You would be doing your colon a favor.