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Hi David,
I'm a big fan of your writing! Like you, I am heavily interested in practicing and studying mindfulness meditation. Your post here is yet another benefit of the practice that I have noticed relatively recently. As you mention, "feeling the burn" applies to all facets of life; physical...

oh my goodness, about an hour ago I was just thinking 'there needs to be a book about how discipline is actually the greatest path to freedom', or words to that effect. :) I shall investigate this one right now!

"In every endeavor that isn’t already easy for you, progress requires you to move into certain uncomfortable feelings with regularity."
I think this is one of the core ideas of deliberate practice. You only improve in a skill if you are uncomfortable while doing it. If it's fun, you are probably...

As a long time jiu-jitsu practitioner, I am very "comfortable with being uncomfortable" and either pushing through hard things or slowing down and embracing them. Psychologically, I can do this as well with projects - personal, academic and career wise.
I can't tell if I'm not trying hard enough or...

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