WOW! Is it really almost May?!! One of the great things about this time of year is also the worst thing about this time of year. The grass is green and I’ll be cranking up the mowers this week, trees are full of leafs and the flowers are blooming . . . all of this can only mean one thing, ALLERGIES!! Part of me use to dread this time of year because my allergies would start acting up and it would be a miserable couple of months. However, one thing I’ve noticed since I started a healthy lifestyle change is that my allergies that had pretty much stayed with me 7 to 9 months out of the year are now nonexistent.

Having a nutrition plan that is full of fruits and veggies, minus meat, junk food and sodas have resulted in my allergies having disappeared for almost five years now. So if you’re still on the fence about whether you should make a healthy lifestyle change, improving or even getting rid of allergy symptoms should be enough to convince you.

ALERT!!! Only 1 DAY left for the Summer Slim Down Challenge Pack Sale.

Are you getting ready for summer? Beachbody is offering 3 Summer Slim down Challenge Packs at a discounted price. Remember ALL Challenge Packs include the workout program, nutrition guide, 30 Day supply of Shakeology and 30 Day Free trial membership in the Team Beachbody Club. Here are the Challenge Packs available this month.

1.) Focus T25 – the Focus T25 Challenge Pack will be available for $180 (Regular $205). That’s over a $95 savings if you were to buy these separately. Checkout my review of T25 at teaminternallyfit.com

2.) Brazil Butt Lift – The BBL Challenge Pack will be available for $140 (Regular $160). That’s a $70 savings if you bought these products separately.

3.) The Ultimate Reset – The UR Challenge Pack will be available for $275 (Regular $305). This UR Challenge Pack also includes discounts on the complete kit, Refill kit and dual kit.

Starting April 8th the beloved Power 90® is on sale for $39.95 – that’s 33% off! Get yours in the TeamBeachbody.com store.

Got questions about Power 90? Here’s some background info: Tony Horton’s Power 90® program is a revolutionary weight loss and body transformation program that’s so simple and effective, you’re guaranteed to go from the body you’ve got to the body you’ve always wanted in just 90 days! Power 90 is the stepping stone for anyone looking for an extreme workout like P90X, but isn’t quite ready for that level of intensity.

New on TeamInternallyFit.com this week:

1.) Junk Food Addiction? – Americans are addicted to junk food and we eat it on average 3 to 4 times a week!! How can you tell if you have a junk food addiction and what can you do to stop the terrible cycle?

2.) Fitness Trends – What are the new and interactive fitness trends that are taking 2014 by storm? Find which ones you should be doing and which ones you might want to skip.

3.) 8 Misleading Fitness Facts – Lies, lies and more lies. The food industry will try whatever it takes to get you to consume there food and the biggest lie is to make you think it’s healthy. Checkout what you need to look for before you buy the latest healthy foods.

4.) Motivation Monday!! – It’s Monday again and I’ve got one question for you. Are you better than you were a week ago? If you are congratulations, keep pushing play. If you’re not, what are you waiting for, get moving!!

WEEKLY HEALTH TIP: Blueberries serve as a major antioxidant source because of their high vitamin C content, and as an anti-inflammatory because of their high content of the phytochemical resveratrol. New research suggests that blueberries my prevent Alzheimer’s disease, hepatitis C, urinary tract infections and lowering cholesterol and lipids.

KEEP DOING YOUR BEST AND INSPIRING OTHERS TO DO THE SAME!!

And 2 favors that I ask:1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow TeamInternallyFit!2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teaminternallyfit.com, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! Food, Faith and Fitness Coach Greene