This Herb Crusted Beef Tenderloin is seriously amazing & the best way to impress your dinner guests this holiday season! I served it with a Horseradish Gorgonzola Cream Sauce, which is to-die-for! Sponsored by @californiabeefcouncil Head to the blog now to grab this scrumptious new recipe!

Credit to @thevegan_md : Say no to dairy!
Calcium is a vital mineral for humans as it is necessary for our muscles, cardiovascular system, digestive system and bones.
It is true that dairy is rich in calcium, but that does not necessarily mean that it is the best source when taken into consideration the other substances that accompany calcium in dairy such as trans and saturated fats, cholesterol, casein, whey protein, lactose, bovine hormones and antibodies, etc.
There are healthier sources of calcium such as fortified plant milks, leafy greens such as kale and mustard greens, seeds like sesame, calcium-set tofu, nuts, and legumes.
Adults need around 1000 mg of calcium each day, though this number varies. While vegans do need to pay a little extra attention to this micronutrient, we do not need dairy in order to acquire sufficient amounts.
In some cases, it may be necessary to supplement our diets with calcium, though this is true amongst both vegans and non-vegans.
All Information About Vegan
Follow @VeganInformation#VeganInformation#Vegan#vegetarian#food#foodporn#veganfood#eat#eating#dinner#lunch#breakfast#protein#body#health#healthy#fresh#ootd#veganism#vegetables#vegetable#vitamin#love#couple#animal#world#fit#recipe#workout#fitness

#dairyfree#glutenfree Gingerbread cookies 🎅🏼 Love this Santa created by my 13 year old ❤️ We use seeds, dried fruit & natural chocolate to decorate. Goji berries (beautiful red ) were used for the hat and boots/mitts but they lose their colour when baked (I forgot! ) so glue them on with chocolate after baking. Or cover browned goji berries in gobs of chocolate, as seen here 👍🏼. #healthyholidays ✨👆🏼 Recipe link in bio.
✨( #vegan gingerbread recipe option coming next week in gingerbread house recipe. ) ✨

13 minutes ago

Garlic Bacon Avocado Burgers
Serves: 7
Ingredients
• 1¼ lb ground beef
• ½ lb bacon (look for a paleo brand & check ingredients! )
• 6 large cloves garlic
• ¼ teaspoon pink himalayan sea salt
• ¼ teaspoon fresh cracked pepper
• 1 avocado
Instructions
1. Using a food processor, pulse the bacon strips until they are ground. (if you don't have a food processor - i own and love this one and this one, I've also owned and loved this one. If you're not in the market for one, you could also freeze the bacon for 10 minutes or so and use a sharp knife to cut the bacon into tiny pieces )
2. Crush or mince the garlic and place in a large bowl. Add the ground beef and bacon into the bowl. Sprinkle the salt and pepper over the meat. Using your hands, combine the meats, garlic, and seasoning until well disbursed.
3. Divide the meat into ¼ pound sections and shape into patties.
4. Heat a cast iron skillet (or a frying pan ) to medium/high heat. Once the skillet is heated, add the patties in batches and sear for about 3-4 minutes per side (i heat my burgers to medium ).
5. Serve with a few avocado slices on top of each burger!
#paleoplan#paleomeal#healthyfood#recipe#nutrition#cleanrecipe#healthydiet#breakfast#lunch#dinner#meal#food#yum#fit#healthylifestyle

Tonight let’s talk about our #teeth ! Dental hygiene is key in protecting heart health, so shouldn’t our toothpaste promote #wellness , too? 🤓
I have been researching the role and risks surrounding Fluoride and have added a new #blog post. 🤓
Curious about its potential #health effects? Want to make #organic DIY toothpaste with #coconutoil ? Click the link in my bio and please share this information with anyone you think my benefit from it! 🤓

Apple Pie Moonshine Recipe:
1 gallon 100% Apple Juice
1 gallon Apple Cider
750 ml Everclear 190 proof
1 cup Brown Sugar
1 cup Sugar
Cinnamon Sticks (2 dozen or so )
Apple Pie/Pumpkin Pie spice - or a pinch each of cloves, cinnamon, nutmeg, allspice
Heat all ingredients (EXCEPT THE VODKA ) until sugar is dissolved. Simmer for roughly 10 minutes, stirring a couple times.
Let cool COMPLETELY. Mix in vodka. Pour into canning jars, add one or two cinnamon sticks to each jar. Add lid. Store in fridge for a cool drink on a hot day. Keep at room temp, or slightly warm up to enjoy on a cold day. **spices will stick together and look stringy in the drink. Shake well before drinking. Everclear can be substituted with any other 190 proof grain alcohol. You can also cut the recipe in half, but still add the entire bottle of Everclear for a warm kick. That’s how I made mine. If you purchase a large bottle of Everclear (like I did ), 750 ml equals 3 11/64 cups. Or roughly 3.25 cup.

SAVORY SWEDISH MEATBALLS
INGREDIENTS
• 3 lbs ground beef
• 1 large onion, finely chopped
• 4-5 pieces of bread
• 1 c. milk
• 3 eggs
• 2-3 tbs parsley
• garlic salt and pepper, to taste
INSTRUCTIONS
1. Tear up the bread into small pieces and soak in the milk. Add more after 10 minutes or so if their is still more milk that needs to be soaked up.
2. Prep 1 or 2 pans with foil before your hands get messy. You will want pans with sides so the grease doesn't spill in your oven.
3. When the milk is soaked up, mix all the ingredients in a large bowl well.
4. Form into small meatballs, about 1.5", and put on your lined pans.
5. Cook at 350 degrees for 30-40 minutes, or until the meatballs are cooked through.
#cleaneating#leaneating#healthyfood#weightloss#recipe#nutrition#cleanrecipe#eatcleangetlean#healthydiet#breakfast#lunch#dinner#meal#food#yum#fit#healthylifestyle

What cookies are you baking for the holidays? 🤔
I’m currently planning my 2017 edible gifts (I prep, pack, and ship treats to clients and loved ones every year! ) and madeleines are always part of the lineup in some capacity. If you’ve never made them before, the Lemon-Glazed Madeleines pictured above are a timeless classic—and a delightful way to use the madeleine pan that’s been gathering dust in your kitchen cupboards for way too long. Link to recipe in profile { @foodnouveau } or search for “lemon madeleines” on FoodNouveau.com to find it.

We are busy getting our healthy baking on! This is just one of many recipes we are having fun with in the kitchen.
Chewy Ginger-Cookies 😍
We will be sharing this recipe plus a few more in our group this week. Link in bio 👆
#healthybaking#gingercookies#holidayfit#recipe