Healthy recipes made simple, easy , enjoyable.
All ingredients are low GI, gluten free, wheat free, low carb, mostly organic and can easily satisfy anyones healthy needs.
The recipes are created for Montignac diet so therefore low carb but can also be used in the Paleo diet, Dukan diet and any healthy lifestyle.

Chop the peppers, mushrooms, onions and ham and place them in some muffin moulds ( previously oil sprayed). At this stage u will add the cheese as well so the mix will stick together after baking.Whisk the eggs with the milk, add the condiments and pour them carefully in the moulds .