With the hundreds upon thousands of supplements on the market, it can be quite the task choosing your supplements wisely and it can also be very intimidating if you are just starting out. What do you need? what can you do without? What is the best bang for your buck? All...

Lately I have been seeing floods of questions about creatine, and it seems as though there is still some confusion out there about this supplement – what it does, how to take it, when to take it, how much to take, and the effects of taking it. Creatine is a phenomenal supplement...

The Beachbody Ultimate Reset is something brand new from the line of “no compromise” products that Beachbody is beginning to offer. Really what the Beachbody Ultimate products are designed to do is to help your insides get into amazing shape, just like your...

I get asked quite often if there is a P90X recovery formula alternative. A lot of people including myself are on a budget and half to spend your money on the supplements that get you the most bang for your buck. Usually its the recovery formula that is one of the first items to go. So...

The highly anticipated release of Tropical Shakeology is now upon us, but some people are still wondering what the Tropical Shakeology Ingredients are. The new Tropical Shakeology Vegan formula falls under the new Beachbody Ultimate brand. This will be the first product launched under...

P90X2 is one of the most advanced fitness programs on the market, so its only appropriate that your supplements support that level of fitness. Here is my list of supplements I am using during P90X2. Optimum Nutrition: Gold Standard Whey Optimum Nutrition: AmiNO Energy – Pre Workout...

Many people are now discovering the benefits of using a pre workout supplement. Let me give you a little background on why I have just recently hopped on the wagon with this movement. I wake up at 4:30 am, read, answer your emails, and then by 5:00-5:30am…its workout time. When you...

Tropical Shakeology has been the long awaited and much anticipated addition to the Chocolate and Greenberry lineup of flavors of this amazing meal replacement shake. Well we now have an official release date of February 14th when you can place your orders! Tropical Shakeology Vegan...

There has been a great deal of debate on which is the better source of protein. One camp says that isolate is better because of the high amounts of protein per serving, while the other side of the camp says that isolate is too processed. So what is the best source? I am constantly...

As I continue to share about how I have had my success, I am continually getting more questions about Shakeology. The reason being I assume, is because I make it very clear that Shakeology has been key in my success. And it tastes so dang good! lol. But for those of you who do not know,...

As I move forward in my health/fitness journey, I am constantly looking for better, more natural, higher quality products to fuel my body with. What I have found that really surprised me, is that many of the protein whey supplements I am using currently, include artificial sweeteners....

What is the Shakeology Cleanse? The Shakeology Cleanse is a 3 day nutrient dense calorie restrictive plan that will flush your system of undigested foods and toxins that have built up over time as the results of a culture’s diet that consist of highly processed foods. Its an...

Creatine is the most popular sports supplement on the market. For this reason, its very important that you know what it is, what it does, how to use it, when to use it, and is it right for you and your goals. What I have done here is accumulate a list of the most Frequently Asked...

I get asked about supplements all the time. “Should I take this?” or “Did that work well?”. But I really want to address the question of “Do I need supplements to get results with P90X or Insanity?” A lot of people are just trying to figure out whether...

A lot of you know that one of the foundational supplements that I take DAILY and highly recommend to ALL people, working out or not, is Shakeology. There is a reason that they call Shakeology “The Healthiest Meal of the Day”, and that reason is what I wanted to share with you...

First and foremost, I just want say that I never want to sound like I am a salesman, because I’m not. My goal is to help you get the result that you want, and that’s it! Your goal is to get great results, so that should be my goal too. But obviously its no secret that I...