We are a Movement + Meditation Studio

We teach a series of group fitness classes and instructor-led meditation for whole body wellness. Our classes are designed around eastern modalities while incorporating high intensity training classes and bootcamps to provide our clients with an integrative approach to caring for their mind and body.

Affordable Private + Semi-Private Training Programs

We offer customized Wellness Programs that combine personal training and group fitness classes for an affordable way to commit to reaching your health and nutrition goals in the coming year. Learn More >

Fitness + Meditation Classes

Our group fitness classes take a holistic approach to wellness. We balance high intensity interval training with lower impact moving meditations and mobility classes.

Pricing + Packages

Events & Workshops

Join our mailing list to be the first to know about upcoming events and workshops.

Schedule A Consultation

Are you new to our studio and looking for a little guidance? We can help! Schedule a 15-minute consultation with one of our certified personal trainers. We’ll recommend the best classes to help you achieve your health goals.

Much like physical exercise strengthens the body, meditation strengthens the brain and improves our emotional state.

The problem is, in the hectic world we live today, we rarely get the chance to practice stillness and mindfulness. There’s always something on our minds, something that requires our immediate attention.

Whether we like to admit it or not, we need other people in our lives. Having a sense of belonging in a group or a community allows us to feel good about ourselves and helps us handle periods of high stress and painful emotions