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Thursday, April 05, 2007

Mostly everyone has gone through depression in life. Depression are mostly comes from someone who is so near to you is no more in this world, breaking up with your lovers whom you love so much, did not achive the goal you set, fail in your examination and so on. Some people take things and depression very seriously that they want to take their owm life while others will forget it and start with new life after a few momths. However for those who who are still on depression and want to get it out. They have to help themself by working on their self-help.

First of all, think positively whenever you have thought of the bad things or things that will make you in stage of depression, change your thought to somethings more pleasant and happy. You might find it very though in the first place but eventually you will used to and forget it. No one can help you, they can only give you advice and console you. By having selp help in yourself you can only help your ownself.

Exercise is one of the best things to release depression, going out often with friends for holidays, shopping or a group gattering or night club. Forget placees where memory can get you back to depression. Music can help you relieved depression Get song that you want to listen and enjoy as it can help you forget. Lastly always busy yourself with works. With selp help in yourself you can help depression go aways. If this are not successful then it is most advised to see your doctor as soon as possible.