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Training 3/12/15

Today I skipped the class because my flight to Madrid was at night. I flew to Madrid to watch the CrossFit Invitationals 2015. I decided to go to the gym and do a least a bit strengths training and do the bench part.

I started a new program and I hope I can include it into my trainings routine.It is a twelve week basic cycle, focusing on weightlifting and strengths. I also looked at the “CF Rhein am Neckar” page and put some of their training parts into my program.