Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do. Check my files on my POMBarb Channel on DailyMotion.

Monday, May 29, 2017

This morning I finally tried the rest of the 25 minute routine posted on April 30.
There were lots of jumping moves that were great on the bungee and a few cardio spikes. Much more fun than most walking workouts and more do-able than most dance workouts.

Friday, May 19, 2017

This past week, I was evaluated by a Functional Medicine doctor who specializes in reversing the progression of peripheral neuropathy. I will be starting my actual treatment next week. The hardest part will be adhering to a strict anti-inflammatory diet. This has been the only hope I have been given about reversing the condition which has been ruining my feeling of well-being for the past 5 or more years.

ETA:
I had my first treatment Monday 5/22.
First I stood on a vibrating platform which is supposed to help everything especially fast twitch fibers. Eventually this vibrating massage will become a workout.

Then I sat on a cushioned chair while disks were applied to the feet and lower back to stimulate circulation while I breathed in oxygen through nasal prongs (I am oxygen deficient because of small red blood cells).
Last I had heat therapy then all sorts of vibrating and rolling therapies to stimulate circulation and break up tight spots.
When done I felt really loose and light.

The only thing I found uncomfortable was lying face down on the therapy table which was not designed for large breasts.

I am determined to follow the anti-inflammatory diet which excludes sugar/refined carbs, gluten, and diary. Soon my blood will be tested for allergies and other markers to determine which foods to avoid and which supplements to take.

The treatment is expensive which makes me (and my husband) more determined to do it 100% for the best results. He usually sabotages all of my attempts to eat healthier.
A nice side benefit is finally losing some weight!

Thursday, May 4, 2017

Also I just got a new toy: an RCA Viking PRO 10.1 2-in-1 from HSN and recorded a short tune while following a Sister Fitness video in our den on the 48 inch PROBounce.

Here is a clip showing the bounce on the b bOUNDER:

I just could not position the camera and b bounder to get the whole thing in landscape so it starts showing the lower body bounce on the mat then switches to showing more upper body.

The PROBounce is much springier but the b bOUNDER enables more side-to-side action and the barre gave me security for the crossover jacks. The jacks were much more intense because the upperbody was used.

About Me

My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.