By Muscle Group - Compound

Exercise mutliple muscle groups at one time for a full-body, fucntional workout. Providing over 250 exercises that incorporate dynamic multi-plane movement patterns - using your own bodyweight as resistance - Total Gym incline bodyweight trainers allow you to replicate everything from normal lifestyle activities such as walking and putting groceries away to sports-specific movements like a golf swing or paddling on a surfboard. Working out in this manner lets you train your muscles to work together in order to perform these movements more efficiently and effectively for improved athleticism or lifestyle.

For more information about how to work out specific muscle groups and which groups you should target on a more consistent basis, speak with a trainer or a gym representative. He or she can help you develop a workout routine that would be the most effective for your body and your workout goals.

Total Gym's trademark Scrunch is the only closed chain exercise for lower abdominals and hip flexors. With progressions that include transverse, explosive and unilateral movements, this sequence is not to be missed.