Yoga

On Moving...

Movement is an important component of health and wellness, and research shows regular physical activity is linked to sleep. Yoga is one such movement.

Yoga is a physical, mental, and spiritual practice that has been linked to weight management (Lauche et al, 2016) and management of chronic illness like diabetes and cardiovascular diseases (Kumar et al., 2016).

Yoga includes spiritual elements, like breath work, and is sometimes referred to as a moving meditation. Research shows that moving meditations like yoga and tai chi, offer benefits for health but also for sleep (Wang et al., 2015).

Rebecca's Yoga Schedule

Rebecca is a Certified Yoga Teacher (CYT). She teaches for Equinox Fitness Clubs in New York City.