8 impressive benefits of ephedra

Some of the most impressive health benefits of ephedra include its ability to increase energy, help with weightloss, eliminate fatigue, increase cognition, strengthens the immune system, strengthens respiratory health stimulus heart rate and blood pressure, and remove the excess water.

What is ephedra?

Ephedra sinica is the scientific one. name of the plant from which the substance known as ephedra is derived.[1] Commonly known by dozens of names throughout the world, perhaps more famous as ma huang In China, this medicinal extract has been in use for over 2,000 years. It has recently become popular again due to its potential for weight loss and body-building community, but there are many medicinal uses of ephedra that make it a valuable asset for anyone looking to improve their overall health. It can be consumed as tea developing the plant, but the most popular way to consume this grass Now it is through pills supplements. However, due to its possible "drug-like" effects, it has been banned in many countries and its use is not allowed in many professionals. sports. If smoked, this plant can have hallucinogenic or narcotic effects, but this can also be quite dangerous. Depending on your country of residence or profession, be careful how you use or acquire ephedra or ephedra.

There is a great controversy over the use of ephedra, and some specialists actually suggest that it can be dangerous.[2] However, for more than two millennia, small healthy doses of ephedra have been used effectively as a traditional remedy for a wide range of disorders and health concerns. Now, let's take a closer look at some of these health benefits of ephedra.

Health benefits of ephedra

The health benefits of ephedra include:

Rise the levels of energy

The main use of ephedra in popular culture is as an energy booster, but that name can be a bit misleading. Ephedra and its active compound ephedrine, stimulate the heart and increase blood flow, which energizes the body and keeps muscles fresh With blood and oxygen.[3] However, this can also be dangerous, since it can potentially put strain on the heart if a person already suffers from certain heart conditions.

Weightloss

The huge increase in the popularity of ephedra is related to its effects on weight loss and exercise. When people are looking for a quick way to lose Weight, even if they are not particularly active, presents a unique solution.[4] Stimulate the metabolism, which increases fat burning. Some people use it without any physical component, which can put extra pressure on the body's system. However, the popularity of the supplement has not decreased in certain countries, despite the controversy.

Eliminates fatigue

If you suffer from chronic fatigue or you are someone who experiences insomnia, resulting in exhaustion the next day, an ephedra supplement can help increase your Energy levels and prevent fatigue keep you active and committed to your day.[5] This should only be used in small amounts, and not in the same way as it does at a daily cup of coffee.

Increase cognition

There have been certain studies that have linked ephedra with increased cognition.[6] This is mainly due to increased blood flow to the brain and other important organs, optimizing neural processing and keeping our brains "fresh". The benefits of this drug in cognition must be balanced with the other potential dangers, and again, it should not be a supplement consumed regularly.

Increase immunity

When it comes to the common cold and the flu, a cure always seems out of reach. There are certain steroid properties to ephedra that make it an effective Booster For the immune system.[7] While this should not be used as a constant preventive medication, some people and studies have argued that taking it in the early stages of the disease can help prevent the full-blown disease or accelerate it. healing hour.

Respiratory health

Ephedra can help reduce inflammation of the mucous membranes. membranes in the body, particularly in the respiratory tract, which it does it quite effective in prevention asthmatic Attacks and wheezing.[8] By allowing clear passage of air to the lungs, you can alleviate these common respiratory conditions that affect millions of people.

Regulates blood pressure

Although most people are concerned about lowering your Blood pressure, there are those who suffer. hypotension, which can be just as dangerous in its own way.[9] By adding ephedra to your herbal remedy regimen, you can successfully improve your heart health and blood pressure. You should always talk to a medical professional before using an herbal remedy to affect something as important as cardiovascular regularity.

One last word of warning

There is a controversy surrounding the use of ephedra that it is better to do your due diligence and then speak frankly with a medical professional. In some applications, it is appropriate, but not in others. Do not try to make that decision for yourself, since the side effects can be quite serious. Negative responses to ephedra includeHeadaches, nervousness, vomiting, heart attacks and even death in the most extreme cases.[10]