All posts tagged: coconut

Today, I was experimenting with some nuts, organic cacao powder and my favorite fruit! And the result I got was these perfect refreshing little raw cake bites. What I used : 1 cup hazelnuts or almonds hand full of sunflower seeds 2 tbl spoons cacao powder hand full of peanuts or pistachio hand full of raisins 1 tbl spoon coconut oil blueberries or raspberries 2 tbl spoons chia seeds How to do it : Blend hazelnuts or almonds with sunflower seeds, peanuts or pistachio, and raisins. Add coconut oil and cacao powder. For the second mixture, blend raspberries or blueberries with previously soaked chia seeds. Chia seeds need to be like jelly. If you don’t have chia seeds, you can mix the fruit with cashews. Add honey if you like. I made 3 cups with raspberries and four with blueberries. Add the first nut layer in the cup, then add the second, fruit layer. I made 4 layers, but you can make as much as you want 🙂 Have a good …

I just can’t get enough of coco! Take a 30 minute break from everything you are doing and go make yourself a delicious chocolate, coconut cake. It is so simple and yummyy! What you need : 4 eggs 112 g coconut flour (you can use coconut crumbs) 70 g coconut sugar 80 g coconut oil 250 mL coconut milk 120 g dark chocolate 10 g gluten free baking powder Instructions : Preheat your oven to 175ºC/347ºF/gas 4. Rub a 27cm cake tin with butter. Separate egg yolks & egg whites. Beat the egg whites until they form soft peaks Mix the egg yolks with sugar until you have light brown cream Melt coconut butter into oil on the stove, than add to the cream. Add milk, baking powder and coconut flour and mix everything together. You can add a small amount of cocoa powder or melt the 20 g of dark chocolate. At the end add the egg whites and mix. Put the mixture in the cake tin and bake for 20-25 min. When cool, melt …

Today I wanted to sweeten up my day with something healthy but OH SO DELICIOUS! I want to share with you this perfect gluten free, lactose free chocolate, poppy seed cake recipe. What you need : 6 eggs 180 grams palm sugar or any other natural sweetener 260 g coconut butter (with or without smell&taste) 280 g minced poppy seeds 2 teaspoons of rum 5 tablespoons of coconut milk 140 g black chocolate (80 or 90% of cocoa) How to do it : Preheat your oven to 180ºC/350ºF/gas 4. Rub a 27cm cake tin with butter. Separate egg yolks & egg whites. Beat the egg whites until they form soft peaks Mix the egg yolks with sugar until you have a cream this color Add 180 g of coconut butter into the mixture (keep the rest of it for the glaze). Than add minced poppy seeds, rum, milk and chocolate ( grate only 40 g into the mixture!). Mix everything together. Add your soft peaks egg whites and mix together. Put into the cake tin and …

The best way to start a day is to fill your body with the right nutrients. My favorite breakfast has everything for your mind, body & soul. This is The banana coconut smoothie bowl that I eat, but there are plenty more ways and combinations to do them which I will show you in next posts. Every morning I drink cold-pressed juice. The difference between pressed juice and juice made in normal juicer is that the hydraulic press uses thousands of pounds of pressure to gently extract vitamins, minerals, and enzymes with minimal oxidation and without any heat, creating the cleanest, smoothest, freshest tasting juice you have ever sipped. My top 3 favorite juice recipes are : Yellow : Orange, apple, ginger, lemon and pineapple Red : Beetroot, carrot, mint leaves, apple, orange Green : Spinach, mangel, celery, apple, lemon, carrot, pinch of himalayan salt Recipe for a smoothie bowl What you need : Blueberries, vegan yoghurt Gluten-free cereals (or without) 1 banana Coconut crumbs (I am a big fan of coconut in all …