Writing about Crossfit, Hiking, Travel and other things that interest me.

Saturday, April 5, 2014

Filthy Fifty

Its been a long time since I have done the Filthy Fifty Wod, close to 4 years in fact. Craic did it back in January of 2012 but I had something else programmed. It was fun to do it with a bunch of guys who had never done it before. We had a good turnout of Masters - Tom Gormley, Anthony Demusis, Steve M, Eric Klein and Will.

Here is my historical performance listed below. Clearly crushed by Teehan who did it in 18 minutes.

“Filthy Fifty”
For time:

50 Box Jumps, 20/24 inch box

50 Jumping Pullups

50 Kettlebell Swings, 1 pood

50 Walking Lunges

50 Knees-to-Elbows

50 Push Press, (F – 33lb / M – 45lb)

50 Back Extensions

50 Wall Balls (F – 14lb/ M – 20lb

50 Burpees

50 Double Unders

The Wall balls and Burpees were my anchor. My grip was failing on my knees to elbows which was my go to movement.