Services

Our Health and Wellbeing Services are based on the deep wisdom of Ayurveda, the Nature based medicine of the ancients that continues to support our health and wellbeing today, balancing our Body-Mind systems in the most practical of ways. Ayurveda views each individual as a unique and whole part of Nature, and seeks to fine tune each person's inherent balance of the 5 Great Elements - ether, air, fire, water and earth - to restore vibrancy, harmony and happiness.

Health ConsultationA health consultation serves to identify the core imbalances that underlie the physical, emotional or mental symptoms and a way towards greater health and wellbeing is designed. The work aspires to draw out the highest expression of the individual which is always naturally inherent. We draw upon the principles of Ayurveda, and use food as medicine, lifestyle changes, gentle cleanses, herbal remedies or flower essences to support deep healing.

Ongoing sessions support the individual to recreate their life using their past history constructively. More supportive holistic counseling methods and healing meditations are drawn upon to help integrate old pain which may resurface during the creative process towards a happier, more fulfilling future.

Ayurvedic Healing MassageAn experience of sacred anointing, in the style of a full body Ayurvedic massage, this treatment is oil on skin using herbal oils and floral essences that suit the individual's natural constitution as well as their presenting imbalances. It is quite gentle, yet has a strong energetic, grounding and nurturing effect on the whole system.Benefits include:​• soothes the nervous system• tones the skin and muscles• strengthens bones• increases suppleness• improves circulation• eliminates toxins• increases stamina• boosts immunity and energy levels• corrects the flow of energy and clears any obstructions• aids relaxation and quality of sleep

Crystal Light Bed Therapy​A Crystal Bed Healing is designed for rejuvenation, alignment and balancing of our energy fields, which in turn aid in the process of spiritual and physical healing. It has 7 extremely clear and highly polished Vogel cut quartz crystals suspended approximately 20 centimetres above your chakras as you lay on a massage table.

Coloured lights, chosen to match the vibrational frequency of the chakra colours, radiate light and energy through the crystals to each respective chakra and gently pulsate in a certain rhythm to cleanse, balance, energise and align your system. Your body's natural healing capacity is thus magnified, activated and enhanced. You simply rest face up with eyes closed, bathing in the energy.

​This therapy can also be used regularly for deep relaxation or fine tuning to maintain health and vitality, as a preventative to illness. To prepare, it is best if you wear white or light coloured clothing.

​YogaYoga is a powerful yet peace-loving, ethical and practical way of life that helps us refine our inner state which in turn creates our outer environment: it changes our chemistry and consequently, our destiny. It partners us with the laws of Nature to balance ourselves physically, mentally, emotionally and spiritually. From that place, we learn to fine tune our relating with ourselves, with others, with all creatures.Yoga transforms our perceptions as we reinvent the ways we think, speak, and act, our entire presence enhances the world around us. "Being" is the em-bodi-ment of the change we seek to create in the world, which in turn, has an enormous impact on human and animal rights, environmental health, political choices and creates a peaceful co-existence with our Divine Mother Nature. This is all ancient wisdom from the Vedas and other Indigenous spiritual traditions, which Saffron Rose respectfully refers to and teaches from at our studio.