Which plan or individual programme is the best for weight loss?

The 4 Week Shred is the most effective for weight loss. It is an intense structured 4 week plan- each week will target core areas, and will also provide mindset advice & diet plans. The programme includes:

Cardio

Building Upper body strength

Building lower body strength

Core strength & stability

Full Body workout.

Is the 4 week shred a one off payment ?

Yes – Once purchased it is yours for life. You can access it anytime & as many times as you like.

I am looking to start gymnastics & I am looking for a beginners programme. Which program would be best for me?

The Handstand Mastery is exactly what you need to get started. The programme includes a training plan chart and weekly training guideline. It will help ease you into Gymnastics in a structured manner.

The Programme also includes Handstand Mastery Level 2 for when you are ready to take the next step and move things up a notch.

Do you offer personalised nutrition plans?

The Nutrition programme & diet plans are NOT expert advice- we do not do personalised nutrition plan. They are simply tips and tricks from Nile Wilson coming from experience…food is FUEL.

How often are the monthly subscription plans updated with new content?

The Bronze, Silver & Gold Plans are updated on the 25th of each month. The monthly launches include new videos & PDF’s across different programmes within the plans. (these change each month