This week from May 20th – 25th is National Exercise Right Week in Australia.

Exercise Right Week is an initiative of Exercise and Sports Science Australia (ESSA) with the aim of promoting the importance for individuals to undertake exercise programs that are structured to their individual needs.

This Exercise Physiology Blog highlights the important role of exercise in the treatment and prevention of many chronic diseases (including type 2 diabetes and cardiovascular disease), in the treatment during cancer, in rehabilitation from surgery (including hip replacements and knee replacements), in the rehabilitation of injuries (back pain, neck pain etc) and in the prevention and treatment of obesity.

However, to unlock the many benefits of exercise for your health it is important that you undertake the right exercise for your individual needs.​The individual needs for your body with an exercise program are dependent upon;

Posture

Symmetry of strength (on each side of your body)

Mobility

Core and pelvic stability

History of exercise

Medical background

The following video highlights the training approach at Inspire Fitness for Wellbeing. We are passionate about the role exercise plays in improving health.

We are also passionate about the importance of having an individual exercise program designed for your unique needs.