.............................................................................................................................................Daily Doses of inspiration, encouragement and advice to help you get through those tough times. Remember your strength, be reminded of your resilience and find solace and peace.
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Get the help you need today. Sign up for my Life Coaching services to find yourself, improve your habits, find direction, fulfillment and satisfaction in life. Allow me to help you improve your relationships or enhance your spirituality. I can help you get what you want out of life. For more information about my Life Coaching Services, please click here.

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Sonya Triggs-Wharton

Available for Seminars, Lectures or Workshops

I'm available to do a variety of presentations, including seminars, lectures or workshops in the Virginia, Washington, D.C. and Maryland areas. My focus is primarily self-help, including such topics as self-empowerment, stress and anger management as well as general life skills classes. I also speak about spirituality from a Christian-centric point of view. I have a Master's Degree in Clinical Mental Health Counseling (CMHC), am MBTI-Certified and am a full-time Instructor.

Has life been a bit hard lately? Need a little boost to help you manage your stress and anxiety, help you deal with your depression or just need something to help you get through your every day life? Visit our YouTube Channel or listen to our podcasts to hear positive affirmations and meditations designed to help you get the most out of your life, love and accept yourself the way you are and get that boost you need to make your life a happier and positive experience.

January 26, 2014

There ae two primary choices in life: to accept conditions as they exist, or accept the responsbility for changing them.

Dr. Denis Waitley

Who do you blame for the conditions in your life? Did you have a lousy childhood? Was life stacked against you from the beginning?

Or do you find yourself stuck in a dead-end job? Did you start out with high hopes, only to have them crushed by long hours, a desparately needed paycheck and no clear way out?

Or are you a person who understands that the circumstances of your life - how you got to be exactly where you are today - don't matter? Are you one of those rare souls who accepts complete and total responsibility for the life that you're living?

November 24, 2012

October 29, 2012

Your opponent, in the end, is never really the player on the other side of the net, or the swimmer in the next lane, or the team on the other side of the field, or even the bar you must high jump. Your opponent is yourself, your negative internal voices, your level of determination.