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Sugar
When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with complex ones so the absorption is more controlled

Healthy Oils
There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your refrigerator-that's how to keep it healthy so it doesn't go rancid. Healthy

Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information.
Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall of Shame ingredient is

Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

Proper Overindulgence Over The Holidays
The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

The 5 Senses
The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

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Reviews By Our Satisfied Patients

"I love coming here! They offer great chiropractics and massage therapy. I always leave feeling better. Dr.Santer and the team are always so welcoming and make me feel like we have been friends for years. You truly feel they care about you. It is easy to set up and appointment and they are very understanding when something comes up. I like the office and staff so much and think they do such an amazing job! I tell all my friends and family about it. Thank you everyone for all you do!!!"

Dominique C., Chesapeake, VA

""I first came to Atlantic Chiropractic 5 years ago with a pinched nerve in my neck. I was in so much pain, I could not even move my head. Dr. Eric diagnosed the problem almost immediately and confirmed it with the EMG. He set up a treatment plan and told me I probably would not feel significant relief for a good two weeks. I appreciated his thoroughness, expertise, and honesty. As it turned out, I was actually pain free in one week! I always refer my friends to Dr. Eric/Atlantic Chiropractic and Rehabilitation for the most trusted effective chiropractic care.""