In the early stages of this week they'll be some sore English bodies and pensive players however their hearts and minds will be in a much better place than they were this time two weeks ago knowing that they have laid the foundations for one final, winner takes all, Six Nations' showdown.

If you believe statistics to be the answer then this year's Six Nations will come down to which team executes its set-piece the best, has the most effective back-row and the most potent finishers. For my money that would put Ireland or Wales on the podium as potential winners.

England vs Scotland is the oldest rugby international. It oozes history, stories, experiences and emotion and that is why I love it. It is special, very very special. And the history between England and Scotland does play a huge part in that, a vital part in that.