Beyond the Bikini Body

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A Guide to Body Type

It’s that time again — the water is beckoning and a beach body is in high demand. How to get one, however, is more about body type than quick tricks.

Looking good — and feeling good — is not about starving yourself or reaching a new low on the scale, which are both dangerous strategies. A balanced diet, positive mindset and consistent, enjoyable workout routine can keep your body healthy and in prime shape whether you’re in a swimsuit or a sweater. Even so, personal preference sometimes calls for a tune-up, or a tone-up, before we bare it on the beach.

Know your strengths and struggles for your best body.

Pears

A larger lower body and smaller upper body characterize pear-shaped bodies, sometimes called triangle types. People with pear shapes tend to carry weight in their hips, thighs and butt.

Strengths: Research suggests that passive, pear-zone fat, while not fully understood, has a protective effect against heart disease and diabetes, reducing insulin resistance and increasing “good” HDL cholesterol.

Struggles: Losing weight is hard for pear shapes because the body burns fat around the middle first. Good for risk reduction, bad for dropping pounds.

Nutrition Tip: Keep an eye on fat intake — your body is more likely to store fat and burn carbs.

Workout: Aerobic exercises like running or biking that work your lower body can slim hips and thighs.

Apples

A slim lower body and a thicker middle is known as an apple shape.

Strengths: Belly fat breaks down faster than other fat, meaning apples may find it easier to lose weight.

Workout: Strength-training builds muscles, which can help create curves and definition.

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