Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 (20g)shallots

1 cup (245g)plain nonfat yogurt

1 cup (0g)Greek yogurt

Total

1 serving

Alanine (g)

0.0

0.6

n/a

1

0

Alcohol

n/a

0.0

n/a

0

0

Arginine (g)

0.0

0.4

n/a

0

0

Ash (g)

0.2

2.9

n/a

3

1

Aspartic acid (g)

0.0

1.1

n/a

1

0

Caffeine

n/a

0.0

n/a

0

0

Calcium (mg)

7.4

487.6

n/a

495

124

Calories

14.4

137.2

n/a

152

38

Calories (kj)

60.4

570.9

n/a

631

158

Carbohydrates (g)

3.4

18.8

n/a

22

6

Cholesterol (mg)

0.0

4.9

n/a

5

1

Copper (mg)

0.0

0.0

n/a

0

0

Cystine

n/a

0.1

n/a

0

0

Dietary Fiber

n/a

0.0

n/a

0

0

Folate (mcg)

6.8

29.4

n/a

36

9

Folate, DFE (mcg)

6.8

29.4

n/a

36

9

Folate, food (mcg)

6.8

29.4

n/a

36

9

Folic acid (mcg)

0.0

0.0

n/a

0

0

Glutamic acid (g)

0.1

2.7

n/a

3

1

Glycine (g)

0.0

0.3

n/a

0

0

Histidine (g)

0.0

0.3

n/a

0

0

Iron (mg)

0.2

0.2

n/a

0

0

Isoleucine (g)

0.0

0.8

n/a

1

0

Leucine (g)

0.0

1.4

n/a

1

0

Lysine (g)

0.0

1.3

n/a

1

0

Magnesium (mg)

4.2

46.6

n/a

51

13

Manganese (mg)

0.1

0.0

n/a

0

0

Methionine (g)

0.0

0.4

n/a

0

0

Monounsaturated Fat (g)

0.0

0.1

n/a

0

0

Niacin (mg)

0.0

0.3

n/a

0

0

Pantothenic acid (mg)

0.1

1.6

n/a

2

0

Phenylalanine (g)

0.0

0.8

n/a

1

0

Phosphorus (mg)

12.0

384.7

n/a

397

99

Phytosterols (mg)

1.0

n/a

n/a

1

0

Polyunsaturated Fat (g)

0.0

0.0

n/a

0

0

Potassium (mg)

66.8

624.8

n/a

692

173

Proline (g)

0.0

1.7

n/a

2

0

Protein (g)

0.5

14.0

n/a

15

4

Retinol (mcg)

0.0

4.9

n/a

5

1

Riboflavin (mg)

0.0

0.6

n/a

1

0

Saturated Fat (g)

0.0

0.3

n/a

0

0

Selenium (mcg)

0.2

8.8

n/a

9

2

Serine (g)

0.0

0.9

n/a

1

0

Sodium (mg)

2.4

188.7

n/a

191

48

Sugar

n/a

18.8

n/a

19

5

Theobromine

n/a

0.0

n/a

0

0

Thiamin (mg)

0.0

0.1

n/a

0

0

Threonine (g)

0.0

0.6

n/a

1

0

Tocopherol, alpha

n/a

0.0

n/a

0

0

Total Fat (g)

0.0

0.4

n/a

0

0

Tryptophan (g)

0.0

0.1

n/a

0

0

Tyrosine (g)

0.0

0.7

n/a

1

0

Valine (g)

0.0

1.2

n/a

1

0

Vitamin A, IU (IU)

238.0

17.2

n/a

255

64

Vitamin A, RAE (mcg)

12.0

4.9

n/a

17

4

Vitamin B-12

n/a

1.5

n/a

1

0

Vitamin B-6 (mg)

0.1

0.1

n/a

0

0

Vitamin C (mg)

1.6

2.2

n/a

4

1

Vitamin D (IU)

0.0

0.0

n/a

0

0

Water (g)

16.0

208.8

n/a

225

56

Zinc (mg)

0.1

2.4

n/a

2

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.