Categories Archives: Weight Loss Tips

Clean Start Weight Loss® Tip: “Studies show that people who eat the most vegetables and fruits live longer, and have a lower risk of heart disease, type 2 diabetes, obesity and all sorts of diseases.” Source Download Here! or copy

Clean Start Weight Loss® Tip: “Lifting weights is one of the best things you can do to strengthen your body and improve your body composition. It also leads to massive improvements in metabolic health, including improved insulin sensitivity.”

Clean Start Weight Loss® Tip: “Extra virgin olive oil leads to many beneficial effects on heart health, and people who consume olive oil have a much lower risk of dying from heart attacks and strokes.” Source Download Here! or c

Clean Start Weight Loss® Tip: “A good way to improve gut health, is to eat probiotic foods (like live yogurt and sauerkraut), take probiotic supplements, and eat plenty of fiber.” Source Download Here! or copy and paste the code

Clean Start Weight Loss® Tip: “Coffee is high in antioxidants, and have a reduced risk of type 2 diabetes, Parkinson’s disease, Alzheimer’s and numerous other diseases.” Source Download Here! or copy and paste the code below: <

Clean Start Weight Loss® Tip: “About 10-15% of the calories in nuts aren’t even absorbed into the body, and some evidence suggests that they can boost metabolism.” Source Download here! or copy and paste the code below: <a h

Clean Start Weight Loss® Tip “The chance of Americans developing chronic conditions like diabetes, congestive heart failure, and stroke were higher among people who had been obese at some point.” Source Download Here or copy and paste the c