How To Make The Positive Change You Want - Happiness Program

Learn how to create positive change and be the best version of yourself with my 30 day happiness program:

Happiness isn’t a goal. It’s normal to feel down and negative, that’s human nature. But the privilege of being human is that we also have the ability to cultivate the parts of ourselves that we want to grow - positivity, patience and the ability to let go of anything that don’t serve us.

This is the reason why I’ve built a 30 day happiness program, because it's possible to be more of the kind of person we want to be. ????

This program takes you through very specific actions to practice every day. When you experience the program, there is a combination of videos + worksheets + visual reminders that requires less than 15 minutes of your time daily.

Do it in the morning before you start your day, and you’ll definitely have an amazing day. ☀You’ll see how your actions pay off, and your practice will start to spread to the people around you, which creates this amazing spiral of positivity. ????

Everything in this happiness program is what I practice myself, and it’s served me so well in helping me build loving relationships with my husband and my family, as well as letting go of anger and stress.

Negativity can come, but it doesn’t have to stay. I hope that this program will serve you in your relationships, career and most of all, in your own happiness. ❤ Much love to you, and be happy always! XO #behappyalwaysxo

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Happiness Is A Choice, So Stop Living Like An Idiot | Jordan Gonzalez | TEDxDover

Jordan Gonzalez outlines his philosophy for living a fuller and more meaningful life.

Jordan Gonzalez is a student at the University of Delaware. Having been involved in the university’s Entrepreneurship Program, switching his major from Mechanical Engineering to Finance after a year and a half of school, and founding his own startup, perishing that startup, then co-founding another startup, Jordan is not new to being thrown into uncharted territory, but has always had a positive attitude. He believes that by sharing and internalizing new information we can all make each other better.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

How to Be Happy Every Day: It Will Change the World | Jacqueline Way | TEDxStanleyPark

The happy secret to better work | Shawn Achor

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MINDSET for happiness & simple living

In today's video I'm sharing a specific mindset that can help us feel happier and live simpler. Can you guess what it is?

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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNPCertified Holistic Nutritionist

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Finding Happiness Within Yourself (How to be happier and more positive in life)

Wondering how to find happiness within yourself? Well not only am I going give you tips on finding happiness within yourself, but how to be happier and more positive in life. This video goes over how to be more positive in life, being more happy, and being happy with yourself.

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Finding happiness within yourself (How to be happier and more positive in life)If you’re looking for ideas for how be more positive and happy in life look no further! Being happy and positive is a matter of following these simple tips on self happiness.

By following these happiness tips you will find happiness within and how to live a more positive life. After this video I’m sure your positivity and joy will be off the charts!

If you are wondering about how to be happier and more positive in life? My channel AJ Life Hacks is for you is all about teaching you how to find happiness within and how to be happier with yourself. I teach happiness tips, how to be more positive and happy in life. For all the tips you will ever need on how to find self happiness, check out my channel AJ Life Hacks. I'm a millennial life coach focused on helping you live your best life ever!

Don’t Believe Everything You Think | Lisa Penney | TEDxUSFSM

Following years of her own research in how our brains perceive and operate under stress, Dr. Lisa Penney unveils several puzzling questions which push viewers to challenge their own thoughts. Thinking critically upon how our own perceptions of the outside world play into the concept of quick reactions and critical thought, she encourages a critical mentality of ourselves. It is only then that viewers begin to understand why we can’t even trust ourselves, as our minds are made to survive and not to thrive. Currently a Professor of Management in the College of Business at the University of South Florida, Sarasota-Manatee, Dr. Penney has pushed her undergraduate students to better understand what makes up the stress of their daily lives both personally and professionally. With nearly 20 years of researching what is behind the causes and consequences of stress in our lives, she has been published in top academic journals, presented at scholarly conferences, and featured by news outlets like Forbes, Newsweek, and Fox News. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

The Hidden Costs of Happiness

As with anything else, happiness has costs. It is not free. And despite what Cover Girl or Tony Robbins or the Dalai Lama once told you, it’s not always easy breezy either.

YOU DON'T KNOW WHAT MAKES YOU HAPPY

Happiness doesn’t work in the way most people think it does. In fact, it operates in kind of a “backwards” way. I wrote a free ebook that explains what I mean. Check it out:

Originally published on markmanson.net at:

Chasing Happiness? | Gary Vee Motivational Speech

What is the main of purpose of life?What is the main goal for your life success?Gary Vee - Chasing Happiness? | This is a powerful motivational video giving you a chance to see what really matters in life!

Transcript:You will never ever winplaying a game that somebodyelse loves more than you.My friends, I come herethis afternoon with one agenda.To put pressure on the thing that has always been tried and true. Self awareness and work ethic lead to happiness.How many people here hated school?Just raise your hands? So for everybody who remembers like,remember looking at the clock that sh*t didn't move, As like haven't we been in science for an hour?What's crazy is I know a lot of you areliving that professionallyright now. And half of you are doing it because you think there's the moneyin that thing. Whether it's real estate or cryptoor cannabis or T-shirts or whatever it might be. You're literally doing what you're doing because somebody told youor somebody you know made money in itand we have to break that.Building a true foundation, is how you build success.

There's like it scares me. It scares me how many people think there's a hack.Let me just save everybody a lot of time.If you think there's a hacka secret,a system,or a quick path,humans are smart. Everybody would then do it.I promise you,you want to get real happy,If that's what we're aiming?Leave this conference and realizeanything you're complaining aboutor sad aboutis, because it's true,100% your fault.My friends, accountability,and lack of entitlement leads to happinessFor you to figure out what that is for you is the biggest thing I'm here for.Everything good that happened to meis because of my inability to hear you cheeringor to hear you booing.You just don't know me,and I don't know you.And I don't fully know my momand she doesn't fully know me.

I'm being serious. We all know this. Only you know you.So why are youletting somebody else's judgmentdictate your behavior?I promise you if you're not fully happy,all you have is time.Because if you're not fully happy,you need to reallocate your time.Honestly, I wish..You know what I really wish?Tomorrow, some weird like, asteroid came down, hit Earth, and everybody who's deadis reborn.I would just love for youto see the waypeople that are 150 years oldwould look at the world today.They would be like you have all this? What are we waiting for? Are you really waiting for the economy to collapse and then going back to bad times and then you sitting in a room when you get f*cking fired from your bullsh*t joband say I wish I f*cking listened?Like are we really waiting for that?You're living this life for yourself.The way for you to be selfless,and love everybody else,is to start with being selfish for yourself. Make yourself happy.You're not making anybodyhappy if you're not happy.

#garyvee #askgaryvee #garyvaynerchuk

How to Create Happiness in Your Life Every Day

Creating happiness in your life every day by helping others causes dopamine, oxytocin and serotonin to course through your brain. This triggers the “helper’s high”. In March 2017 Jacqueline Way took the stage at TEDxStanleyPark and delivered a talk called “How to be happy every day: It will change the world.” This talk described how we and our children can capture the “helper’s high” by performing a simple act of giving every day. Jacqueline was inspired by her 3 young boys to launch 365give - a charitable organization dedicated to educating, empowering, and inspiring children to change the world one give, one day at a time.

Jacqueline’s GI Action Challenge - - is that we do one small give and watch what happens.

Jacqueline's talk was given at the Vancouver Get Inspired Talks event on October 20, 2018. Learn more at GI Talks’ mission is to solve humanity’s problems and seize its opportunities by inspiring people to think differently and act bravely. GI Talks is achieving this by bringing to life the big ideas of credible difference-makers.

How to find inner peace and happiness within yourself

Find inner peace and happiness within yourself with these 6 secrets of happiness from a Buddhist monk. I spoke to a Buddhist monk for over an hour about life, how to find happiness, how to find inner peace, focus, distractions and more. These are 6 potent insights I drew from that interesting conversation with the Buddhist monk, Kelsang Dornying.

Join me as we dive deep into the mind of a Buddhist monk to discover the secrets to happiness, focus and life.

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In this deep, relaxing and peaceful conversation with Buddhist Monk, Kelsang Dornying (from the Kadampa Meditation Centre), we cover topics like how to live a happier more fulfilled life, mindfulness, meditation, Buddhism, anticipation, love and living in the moment. Lessons within this discussion will help you lead a happier, more content life if you put them into action.

Kelsang Dornying explains why a lot of people wander aimlessly through life, searching for happiness and never truly finding it. He then gives actionable advice on how to become a more peaceful, fulfilled and happier person (today!). He breaks down his concepts in this podcast and gives some great analogies that really help to explain his thoughts and ideas. If you’ve ever been interested in meditation, mindfulness, Buddhism and cultivating a calmer, more focused mind, then this self-development podcast episode will be great for you!

We also discuss Buddhism, Buddhist teachings, secrets to happiness and the Buddhist path to enlightenment. We touch on the certain states of mind that cultivate a happier way of being. Living in the moment and realising that we’re all impermanent. We talk about things like how at any given day at any given time life could end and the importance of really living your life to the fullest as you may not be here tomorrow.

This conversation goes deep and this description does not come close to doing it justice, so please tune in and let me know what you think in the comments section below! Do you agree with Kelsang Dornying and the Buddhist way of thinking and being? Why, why not?

Find out more about the Kadampa Meditation Centre and Kelsang Dornying on the show notes section of this episode:

Want to be happy? Be grateful | David Steindl-Rast

The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An inspiring lesson in slowing down, looking where you're going, and above all, being grateful.

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Finding--and creating—happiness | Jay Phelan | TEDxUCLA

Happiness can be fleeting and elusive, but from the perspective of evolutionary biology we can better understand its true nature. And from the surprising answer, we can draw unexpected insights about how to consciously structure our lives to make ourselves (and those around us) happier.

Jay Phelan has been on the faculty of the UCLA Life Sciences Core Program since 1997, specializing in evolutionary biology, human behavior, and genetics. He received a Ph.D. in Biology from Harvard in 1995, and master’s and bachelor’s degrees from Yale and UCLA. He is co-author of the international bestseller, Mean Genes (Basic Books), and the author of the textbook What is Life? A Guide to Biology (Macmillan), as well as dozens of technical publications in biology and science education. He created the online adaptive testing website Jay has taught training courses for the FBI’s Behavioral Analysis Unit since 2007. His research has been funded by the National Science Foundation, and he has appeared on ABC’s Nightline, CNN with Paula Zahn, the BBC, and National Public Radio’s Talk of the Nation.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

What makes a good life? Lessons from the longest study on happiness | Robert Waldinger

What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken. As the director of 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.

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How changing your story can change your life | Lori Gottlieb

Stories help you make sense of your life -- but when these narratives are incomplete or misleading, they can keep you stuck instead of providing clarity. In an actionable talk, psychotherapist and advice columnist Lori Gottlieb shows how to break free from the stories you've been telling yourself by becoming your own editor and rewriting your narrative from a different point of view.

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Why We Cannot Find Happiness - Happiness Vlog

Why is it that we can be trying really hard, but still not find happiness? Watch this Xo

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--To Read:

Is searching for the meaning of our work, for meaning of our life, making us more happy, or more miserable?

When you think about it, there is no better meaning in life than to live with joy. But when we are searching for joy, we’re actually waiting for something to change, for something to be different.

And the irony is that it is because we are waiting for something to change, because we are waiting for something to be different… that we cannot experience joy.

This is why it’s never about finding happiness, because we think we can keep moving and struggling towards it, when what we just need to do is be fully present in our current situation, to look around us and what our life is like right now, and remove all the conditions we’ve placed upon when and how we can be happy, and access our happiness that’s already there, that’s always been there.

We can find our work and our relationships unfulfilling, but even when things are well and merry, there is always going to be a new worry that replaces the old worry.

It’s not that things cannot improve - they can. But our human nature is such that no matter how we level up in terms of our work, love life and family life, we are still going to have worries, problems, hurt and pain.

We can think “Well I’d rather have rich people problems than poor people problems”, but that only works in theory. In reality, when you are experiencing the problem, whether you’re a 5 year old child and someone doesn’t want to be your friend or you’re a 55 year old adult whose love is not reciprocated… the hurt, the problem and the pain feels just as significant.

Happiness is not to be found or achieved, happiness is to be experienced. And as with all experiences… we just have to stop searching, stop moving, and take it all in from the perspective of gratitude. Be happy, always.

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How To Be Happy w/ Katarina Blom

I had two incredible breakthroughs on Better Together today with world-renowned Swedish psychologist and author Katarina Blom. Happiness isn't a state of being, it's an emotion, and just like all of our emotions, our goal should be to work towards experiencing happiness, not obligating it into our lives. On today's show, Katarina walks us through practical, science-backed exercises to increase our likelihood of achieving happiness more frequently. These strategies have NEVER been more valuable.

PLUS, we share our #GoodNewsMonday story straight from @Good_News_Movement 's instagram - a traveling troubadour dedicated to bringing social distance graduation ceremonies to the hard-working students that deserve them!

Enjoy the show!

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Finding Happiness from Within | Monchanok Seetubtim | TEDxChiangMai

Happiness and freedom lie in our own hands, and we can start to make changes day by day. / ความสุขและอิสรภาพอยู่ในมือเรา และเราสามารเริ่มต้นเปลี่ยนแปลงในทุกวัน Monchanok Seetubtim / มนชนก สีทับทิม

Wanting to help people find happiness on a daily basis, Monchanok made a “Happiness Planner” to achieve our goals by helping us become aware of changes in ourselves that we would not normally see This process increasingly helps us see the importance of thinking positively.

Born in Bangkok, Mo Seetubtim (มนชนก สีทับทิม) grew up with a very traditional Thai mother and a father who introduced her to western philosophy and to the field of personal development. In contrast to her parents, Mo grew up in a duel east-west environment giving her a unique perspective life and happiness. From a very young age Mo wanted to inspire people to live life with purpose and passion by finding happiness from within. She yearns to share her technique and philosophy with everyone.In early 2015, Mo launched the Happiness Planner. This is a planner and journal designed to help people create more happiness and fulfillment in their lives by embracing the power of positive thinking, mindfulness, gratitude and self-development. The “Happiness Planner” was featured in TEDxLondon and TEDxOakland and has sold more than 200,000 copies worldwide. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

Why is it so hard to find that life of meaning, and connection, and happiness we long for? Why can't we just live in our happy place all the time? According to psychologist Katarina Blom, the brain is not always on your side when it comes to well-being. Survival, absolutely. The rest, not so much. But there is hope! In this personal and inspiring talk, Katarina Blom lets you in on a few secrets of the mind - and how you can cultivate happiness by befriending your brain. Katarina Blom is a psychologist, a co-founder of a gym for the mind, the first author to publish a Swedish book on positive psychology, and she is the creator of one of the biggest digital platforms on psychology in Sweden. Also, she is an Acroyoga instructor. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at