How to Deal with day to day STRESS..

The word stress is generally used for the worries and anxiety a person is facing in day to day life. The constant stress and pressure can cause physical or mental side -effects. On the other side a little worry or anxiety is needed to keep a person motivated and makes person to work harder.

What are the symptoms of stress?

The different people worry in different ways for different causes e.g. exams, divorce, marriage, shifting to new place, planning for holidays, health problems, work tension etc, It is important to recognize the building up of stress before it overpowers one's life and causes serious problems mentally or physically.

Common signs and symptoms of stress includes:

Over reacting to criticismBeing more irritable on small mattersConfused feeling, don't know where to start from, inability to take decisionsFeeling of guilty when relaxingSleep problems or early waking upIncreased alcohol consumption or smokingDifficult to concentratePhysical health problems like headache, indigestion, loss or increased appetiteNail biting or increased compulsive activitiesFeeling tense all the time

Tips to Deal with Day to Day STRESS

Stress is a part and parcel of everyone's life. It is important for us to cope with it and not allowing it to empower our mental or physical health. Here are some tips to cope with stress. By adopting simple lifestyle changes we can easily reduce the worries and anxieties.Laughter is a great stress buster. Adopt any activities that makes you laugh e.g. watching laughter videos, movies or show, Be a member of laughing club, play with kids etc.

Learn to say "NO"- whenever you are unable to fulfill the demand placed on you, and walk away from stressful situation. Do one thing at a time.Friends- spend time with friends having positive attitude. Discussing problem with them will help to find the solution of the problem or at least it will ease your stress.

Accept help- don't hesitate on taking help from friends and relatives. You must be aware or your limitation, try not to be more competitive beyond limits

Shout, scream or even hit a pillow to allow the steam to let off. Do it safely in a room.

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