Diet Plans & Programs: The "Skinny" on Popular Diet Plans

Dangers of Fasting for Weight Loss

The second and third phases of this diet promote a balanced diet that can be beneficial to your health and weight. The focus is to eat vegetables, fruits, and high-fiber grains. What Is Fermented Green Supremefood? Short-term studies have shown improvements in blood cholesterol and blood sugar and an increased weight loss over the first three to six months in comparison to control diets. Some side effects include nausea, thirst, stomach discomfort, headaches, gas and bloating.

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Do the health benefits of raw milk outweigh the potential risks. Are the benefits proven. What about the risks.