It is a great event well run and organized by Sound Cyclist Bicycle Club and covers 3 distances 27, 48 and 63 miles and the weather forecast looks great for the event.

Hope to see you all there.

PLEASE email me at santryken@aol.com and let me know that you are coming to the ride. If you have any questions about the ride or need my number just in case you get lost getting there, email me in advance so your not doing so the last minute.

The rides are getting longer so you need to make sure you bring more fluids and nutrition to hold you over. Its really important that you start to bring the fourth element into these rides and train your body to accept your nutrition plan. You don’t want to be introducing new products on race day and spoil your race experience so start to get it going in the right direction now.

Make sure to bring your sneakers for a wee run/brick after..10-15 min run.