Most people spend a lot of time trying to get rid of bacteria in their lives, but what if we told you not all bacteria is bad for you? In fact, your body relies on millions of healthy, helpful bacteria

Getting The Most From Your NutriBullet Blender If you’re like many people, eating healthy is a big priority for you. One of the best ways to get adequate nutrition is through smoothies and protein shakes filled with healthy goodness. A

Why Vitamix? If you’re into health and well-being, a fruit/veggie smoothie is probably something you’ve invested in a few times. Juicing is pretty popular currently, and a return to eating whole foods is something every health-conscious person should be keeping

What is DHEA? Among the most popular supplements out there – protein powder, fish/krill oil, BCAAs and the like – you’ve probably encountered DHEA (or dehydroepiandrosterone). It’s a hormone secreted by the various adrenal glands in the human kidneys, and

Rusty’s “Visual Impact” has been so popular that his material has been heavily plagiarised and stolen over the course of the last decade. However, we’re going to explore whether it really works or if it’s just another fad.

If you could do one thing each morning to improve nearly every aspect of your health, would you do it? Well my cautiously courageous reader, that one thing is simply plunging yourself into a crisp icy cold shower in the