A Lockdown Diary- This can be used to make sense of new emotions and uncertainty. This is an unusual time in our history and hopefully will not be repeated in our generation, so use this diary not only for our well-being but also as a memento of this time.

This can help children to regulate their emotions, thereby having fewer meltdowns, reduce their impulsivity and improve concentration and focus.

New Horizon: Kids Meditation- Struggling to get the kids to sleep? Allow these relaxing Sleep Stories, Guided Meditations and purposely-designed Sleep Meditations to get your little ones off to a perfect nights rest.

Mindfulness ActivitiesA list of 5-10 minute mindfulness activities you children could add into your daily routine.

Calming strategies:

Sense of peace in your hand– activity provides children with sense grounding/calming based on connections with familiar people and settings.

Self-esteem:

Self-esteem helps children cope with mistakes and build their resilience. It helps them try again, even if they fail at first. As a result, self-esteem will help them do better at school, at home, and with friends. Children with low self-esteem feel unsure of themselves, so improving self-esteem, improves confidence.