October2018

Are you struggling to lose weight? You’ve cut your calories and are eating ‘clean’ yet the fat still isn’t budging. Or maybe you’ve lost stacks of weight on a shake or fast or low-carb diet, yet you’ve put it all back on again, and now you’ve lost your ability to[…]

Hold/Cold Shower Therapy – Have you tried it? This very simple technique, which involves changing the temperature of your shower water from hot to cold, is an amazing recovery tool! The idea is to get the blood flowing with warm water since the warm temperatures will open the blood vessels[…]

Are you training in a stressed state? If yes, you could be damaging your performance – and your health. At Move Strong, we have adopted a scientifically-proven method to assess our trainees’ readiness to train by measuring heart rate variability. HRV can objectively show you if your body is in[…]