Dumbbell Bent-Over Row

Dumbbell Bent-over Row: Max reps x max weight.
Instructions:
Preparation:
Kneel over side of bench by placing knee and hand of supporting arm on bench. Position foot of opposite leg slightly back to side. Grasp dumbbell from floor.
The Exercise:
Pull dumbbell to up to side until it makes contact with ribs or until upper arm is just beyond horizontal. Return until arm is extended and shoulder is stretched downward. Repeat and continue with opposite arm.
Comments:
Allow scapula to... more details

Here's what you need to do to take part:

Preparation:
Kneel over side of bench by placing knee and hand of supporting arm on bench. Position foot of opposite leg slightly back to side. Grasp dumbbell from floor.

The Exercise:
Pull dumbbell to up to side until it makes contact with ribs or until upper arm is just beyond horizontal. Return until arm is extended and shoulder is stretched downward. Repeat and continue with opposite arm.

Comments:
Allow scapula to articulate, but don't rotate torso in effort to throw weight up. Torso should be close to horizontal. Positioning supporting knee and/or arm slightly forward or back will allow for proper levelling of torso. Torso may be position lower to allow for heavier dumbbell to make contact with floor, if desired.

This is a weight adjusted challenge, so the lower your bodyweight the more your reps count! Good luck.

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge