I was interviewed yesterday! Land of the Waxhaws & Mark Appleyard… What fun!

I was a bit nervous yesterday morning…I didn’t know what to expect! I got a message and a call from a new friend of mine – Jim Black! Jim is the founder of The Land of the Waxhaw and what I call Waxhaw Paparazzi! He wanted to introduce me to Mark Appleyard who is the Pastor of CrossRoads Church right here in Waxhaw.

Mark is a champion when it comes to supporting and promoting local business and community and wanted to see what Red Fox Fitness was all about!

Here is the interview itself and the link to his weekly show on uStream:

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Pamela DeVrou Smith

I've been involved in Health and fitness most of my life! I've always had a love for sports, lifting weights, and cardio fitness. However, after delivering four kids and 12 years of marriage, I realized that I was no longer taking care of myself! I was too busy taking care of everyone else! Red Fox Fitness is about my journey and all that I've learned along the way! See More...