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Changes in the diet can cause some genuine discomformfort, especially if you're adding-in more fibre. Not unlike if you change medication. You also have to up the intake of water, as someone else mentioned in your other thread, if you use a fibre supplement. Since it can take 4-7 days for ingested food to "make the journey" through your insides, you shouldn't expect a complete change any sooner. However, pay attention to your body. Just give it a few days to adjust...

"There but for the grace of God, go I."
"... His mercy endureth for ever."