Healthy Living

BY DR. AMY BADER, ND We all know the golden rule of real estate: location, location, location. In naturopathic medicine, the rule is inflammation, inflammation, inflammation. In its beginning stages,...

IF YOU FIND STRESS INVADING YOUR WORKDAY, YOU MAY NEED MORE THAN JUST A BREAK FROM YOUR DESK. BY JUSTIN GRAY Work can consume the better part of your day, no matter if you work in an office or at home....

IF YOU FIND STRESS INVADING YOUR WORKDAY, YOU MAY NEED MORE THAN JUST A BREAK FROM YOUR DESK. BY JUSTIN GRAY Work can consume the better part of your day, no matter if you work in an office or at home....

The main ingredient in tapioca pudding is a tropical tuber that provides more of the world’s carbohydrates than any crop beside rice or wheat. After rice and wheat, the most important human carbohydrate...

We’ve all taken a quick trip to the pharmacy to relieve a cold, allergy and minor aches and pains. On the surface, it’s a simple process: buy a product, dash home and wait for your symptoms to mellow. But...

Although Greek yogurt has been around since the 1920’s, it’s a new food sensation in Canada. Greek yogurt goes through a special straining process that removes much of the yogurt’s watery whey. This...

Contrary to the myth, freezing does not kill bacteria, yeasts and molds present in food, but it does prevent their multiplication if the food is held at -18 Celsius or less. When thawed, the surviving...

There are two primary ways to confirm allergies: skin tests and blood tests. People with allergy symptoms, such as the runny nose of (hay fever, may think they have the symptoms of a cold, but often the...

While both breast milk and infant formula will help your baby grow, breast milk is still the best. Breast milk gives your baby more than just good nutrition. It also provides important substances to fight...

There are many strategies available to stretch your food dollars while feeding your family healthy foods. Rather than wasting money on expensive cereal boxes and bags of chips, put your money toward foods...