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Fighter's Fact Book : Principles and Drills to Make You a Better Fighter (Reprint) (Paperback) (Loren W.

About this item

Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skills—plus dozens of tips to develop speed, power, and flexibility. If you are feeling stuck or bored in your martial arts routine, Loren's no-nonsense style will get you up and training with a fire you have not felt in years.