Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.

More about Dr. Khalid Mohammad Munir

Dr. Khalid Mohammad Munir is a trusted General Physician in Manikonda, Hyderabad. He has helped numerous patients in his 13 years of experience as a General Physician. He has completed PGC Diabetology, MBBS. You can consult Dr. Khalid Mohammad Munir at Medlife diabetic care (Home practice) in Manikonda, Hyderabad. Don?t wait in a queue, book an instant appointment online with Dr. Khalid Mohammad Munir on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. Find the best General Physicians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Life is not only about living for ourselves. There are a number of people in touch with us who need our presence and support. So each one's life has a lot of important purpose. Make some friends, join a club, join a sports activity at a professional sports complex. Meet some people among your relatives and friends daily. For detailed evaluation, consult online or b phone via paid consultation.

Hi,
You need to identify what happens when you eat onion and garlic. If you get problmes with them every time, stop taking them. Mostly, Onion does not cause allergy to any one. Garlic may cause. Take less water before and after food. Also take less water during food.

Hi, check if you have dandruff. If yes, get treated for it. I can advice medications for it. Take a diet important for healthy hair.
Detailed diet advice:
1. As hair is made of protein, ensuring you have enough protein in your diet is crucial for making hair strong and healthy. If you are not consuming enough protein in your diet, your hair is likely to become dry, brittle and weak. Extremely low protein diets may result in hair loss. Choose chicken, turkey, fish, dairy products and eggs as excellent sources of protein along with vegetarian sources such as legumes and nuts.
2. Iron is an especially important mineral for hair and too little iron (anaemia) is a major cause of hair loss. The hair follicle and root are fed by a nutrient rich blood supply. Animal products such as red meat, chicken and fish provide iron with a high bioavailability, meaning the iron is readily available to the body. Vegetarians can raise their iron stores by including lentils, spinach and other leafy green vegetables.
3. Vitamin c aids the absorption of iron so foods high in vitamin c are good to eat in conjunction with iron-rich foods. Vitamin c is also an antioxidant so is used readily by the body. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. 4. Omega-3 fatty acids are found in the cells that line the scalp and also provide the oils that keep your scalp and hair hydrated. Look out for oily fish such as salmon, herring, sardines, trout and mackerel and plant sources including avocado, pumpkin seeds and walnuts.
5. Vitamin a is needed by the body to make sebum. Sebum is an oily substance created by our hairs sebaceous glands and provides a natural conditioner for a healthy scalp. Without sebum we may experience an itchy scalp and dry hair. Include animal products and orange/yellow coloured vegetables which are high in beta-carotene (which makes vitamin a) such as carrots, pumpkins and sweet potatoes. This advice in very important for people with dry skin.
6. Scalp protection involves other important minerals, notably zinc and selenium. A lack of zinc can lead to hair loss and a dry, flaky scalp. Fortified cereals and wholegrains are a good source of zinc along with oysters, beef and eggs.
7. Biotin is a water-soluble b vitamin. Too little biotin can cause brittle hair and may lead to hair loss. Include biotin rich foods such as wholegrains, liver, egg yolk, soy flour and yeast.
If you have dry skin type, you have to apply hair oil daily and use shampoo of a well known brand for dry skin. Take 7 to 8 hours of sleep. If these things don't help, medications can be used to help increase hair density.
If this does not help too, there are other options also.

Hi, check if you have dandruff. If yes, get treated for it. I can advice medications for it. Take a diet important for healthy hair.
Detailed diet advice:
1. As hair is made of protein, ensuring you have enough protein in your diet is crucial for making hair strong and healthy. If you are not consuming enough protein in your diet, your hair is likely to become dry, brittle and weak. Extremely low protein diets may result in hair loss. Choose chicken, turkey, fish, dairy products and eggs as excellent sources of protein along with vegetarian sources such as legumes and nuts.
2. Iron is an especially important mineral for hair and too little iron (anaemia) is a major cause of hair loss. The hair follicle and root are fed by a nutrient rich blood supply. Animal products such as red meat, chicken and fish provide iron with a high bioavailability, meaning the iron is readily available to the body. Vegetarians can raise their iron stores by including lentils, spinach and other leafy green vegetables.
3. Vitamin c aids the absorption of iron so foods high in vitamin c are good to eat in conjunction with iron-rich foods. Vitamin c is also an antioxidant so is used readily by the body. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. 4. Omega-3 fatty acids are found in the cells that line the scalp and also provide the oils that keep your scalp and hair hydrated. Look out for oily fish such as salmon, herring, sardines, trout and mackerel and plant sources including avocado, pumpkin seeds and walnuts.
5. Vitamin a is needed by the body to make sebum. Sebum is an oily substance created by our hairs sebaceous glands and provides a natural conditioner for a healthy scalp. Without sebum we may experience an itchy scalp and dry hair. Include animal products and orange/yellow coloured vegetables which are high in beta-carotene (which makes vitamin a) such as carrots, pumpkins and sweet potatoes. This advice in very important for people with dry skin.
6. Scalp protection involves other important minerals, notably zinc and selenium. A lack of zinc can lead to hair loss and a dry, flaky scalp. Fortified cereals and wholegrains are a good source of zinc along with oysters, beef and eggs.
7. Biotin is a water-soluble b vitamin. Too little biotin can cause brittle hair and may lead to hair loss. Include biotin rich foods such as wholegrains, liver, egg yolk, soy flour and yeast.
If you have dry skin type, you have to apply hair oil daily and use shampoo of a well known brand for dry skin. Take 7 to 8 hours of sleep. If these things don't help, medications can be used to help increase hair density.
If this does not help too, there are other options also.

Hi, check if you have dandruff. If yes, get treated for it. I can advice medications for it. Take a diet important for healthy hair.
Detailed diet advice:
1. As hair is made of protein, ensuring you have enough protein in your diet is crucial for making hair strong and healthy. If you are not consuming enough protein in your diet, your hair is likely to become dry, brittle and weak. Extremely low protein diets may result in hair loss. Choose chicken, turkey, fish, dairy products and eggs as excellent sources of protein along with vegetarian sources such as legumes and nuts.
2. Iron is an especially important mineral for hair and too little iron (anaemia) is a major cause of hair loss. The hair follicle and root are fed by a nutrient rich blood supply. Animal products such as red meat, chicken and fish provide iron with a high bioavailability, meaning the iron is readily available to the body. Vegetarians can raise their iron stores by including lentils, spinach and other leafy green vegetables.
3. Vitamin c aids the absorption of iron so foods high in vitamin c are good to eat in conjunction with iron-rich foods. Vitamin c is also an antioxidant so is used readily by the body. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. 4. Omega-3 fatty acids are found in the cells that line the scalp and also provide the oils that keep your scalp and hair hydrated. Look out for oily fish such as salmon, herring, sardines, trout and mackerel and plant sources including avocado, pumpkin seeds and walnuts.
5. Vitamin a is needed by the body to make sebum. Sebum is an oily substance created by our hairs sebaceous glands and provides a natural conditioner for a healthy scalp. Without sebum we may experience an itchy scalp and dry hair. Include animal products and orange/yellow coloured vegetables which are high in beta-carotene (which makes vitamin a) such as carrots, pumpkins and sweet potatoes. This advice in very important for people with dry skin.
6. Scalp protection involves other important minerals, notably zinc and selenium. A lack of zinc can lead to hair loss and a dry, flaky scalp. Fortified cereals and wholegrains are a good source of zinc along with oysters, beef and eggs.
7. Biotin is a water-soluble b vitamin. Too little biotin can cause brittle hair and may lead to hair loss. Include biotin rich foods such as wholegrains, liver, egg yolk, soy flour and yeast.
If you have dry skin type, you have to apply hair oil daily and use shampoo of a well known brand for dry skin. Take 7 to 8 hours of sleep. If these things don't help, medications can be used to help increase hair density.
If this does not help too, there are other options also.

Limit fat to 25%-35% of your total daily calories.
Get no more than 7% of your daily calories from saturated fat, 10% or less from polyunsaturated fats, and up to 20% from monounsaturated fats (like plant oils or nuts).
Keep carbs to 50%-60% of your daily calories.
Aim for 20-30 grams of fiber each day.
Allow 15% to 20% of your daily calories for protein.
Cap cholesterol at less than 200 milligrams per day.
For detailed assessment and plan as per indian diet, take a paid consultation.

Hi, check if you have dandruff. If yes, get treated for it. I can advice medications for it. Take a balanced diet. If you have dry skin type, you have to apply hair oil daily and use shampoo of a well known brand for dry skin. Take 7 to 8 hours of sleep. If these things don't help, medications can be used to help increase hair density. If this does not help too, there are other options also. For more discussion, take a paid consultation.

Hi, Check if you have dandruff. If yes, get treated for it. I can advice medications for it . Take a balanced diet.Take 7 to 8 hours of sleep. If these things don't help, medications can be used to help increase hair density. If this does not help too, there are other options also. Wash face 2 times a day with any soap of a good brand for dry skin. For more discussion, take a paid consultation.