Pullup: Scale repetitions to be completed in no more than two sets per round with very short rest.
MOD1: Pull-ups
MOD2: Jumping Pull-ups
Power Snatch: Scale load to be completed in no more than two sets per round with short rest.
MOD1: Hang Power Snatch

EXTRA WORK:
1) Front Squat 5RM, then 90%x5x3

2) Row 1000m/750m/500m/250m, Work:Rest 1:0.5 (rest time is approximately 1/2 of work time)