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Basic Equipment Fat-Burning Circuit [VIDEO]

Fat cells haven't got a shot at survival after this full body blast.

by
MF Editors

Circuit training routines can be created with free weights, machines, kettlebells, cables, you name it. They're extremely effective for fat-burning and increasing cardiovascular and muscular endurance. Sounds good, right? Naudi Aguilar of FunctionalPatterns.com hooked it up with a fast-faced circuit, and to spice it up, using multiple pieces of equipment that most people can find at any gym or even in their own home.