Whenever I go in to see my neurologist, I always have a pre-planned list of questions. I can’t help myself, I want to make sure I am prepared and use my time wisely since I don’t see him in person often.

Breastfeeding is a pretty loaded topic in the world of moms. There’s a certain pressure to breastfeed since research suggests it’s better for your baby and what mom doesn’t want to give their baby the best? Plus, it seems like the natural thing to do since your body is physically producing exactly what your baby needs for potentially the first year of life. Read more →

I’ve got your new breakfast go-to — a smoothie! They’re quick and simple to whip up, and are packed with tons of nutrients! Best of all, you can take them on the go when you’re rushing out in the morning. This week I was inspired to make the perfect seasonal smoothie using kale and peaches from the Farmer’s Market. Read more →

I love to cook and entertain, and recently offered to host a brunch for my former colleagues that have become good friends. I wanted to make something light but also applicable for both breakfast and lunch since they were arriving at 11am. I decided on avocado toast made two ways, and it was a hit! Read more →

I’m a sentimental person and a bit of picture fanatic, so I knew I wanted to somehow incorporate a gallery wall into our home. For those of you who may not know the term, a gallery wall is a collection of your favorite photos or prints that are placed strategically on an empty wall. I considered having one in our family room since it’s a casual space where we spend a lot of time but ultimately decided to feature it in our staircase since we had a large, empty wall where it could grow over time. Read more →