Category: Fitness

I’ve already written a number of posts about yoga and today I’m focusing on chakras. I had no idea what chakras were until I saw this video from LeafTV. A summary of what this is exactly, is the yoga practice that balances the body and the mind. There’s a total of seven; Muladhara, Swadistana, Manipura, Anahata, Vishuddi, Ajna, […]

You guys already know how much yoga has been influencing my life for the better lately and today I have my friend Drea from Spark{le} back on Belle En Rouge. Yoga has been such a great outlet for those moments where I just need peace and quiet time, which is why I’ve talked to you guys about my […]

By now I’m sure you’ve heard about chia seeds. Now have you tried it? Maybe not. I’ve only tried it once, in water, and it was not my favorite. However, Drea from Spark[le] has these amazing recipes where we can incorporate chia seeds in our diet! At the beginning of the month Tatiana from Om Tati contributed to Belle En […]

Dave Asprey is the man behind the popular drink Bulletproof Coffee. What heck is that? Yeah, I didn’t know either. I’ve saved you from opening all those tabs in research here: The gist of this amazing cup of joe is that you feel energized, focused, and full (bonus points for weight loss!). Apparently the only way to […]

One thing that I really wanted to incorporate into my life was meditation. Lately, I’ve been into the whole zen movement. Not because it’s popular and “cool”, but because my life moves so quickly that I need some time to breathe. If you’ve never looked into meditation, then I definitely advise it. I’ve only been practicing this […]