7 Ways To Make Healthy Omelette

Sometimes
high calorie recipes can be made as healthier option. Here are some
ideas on how to prepare omelette without mess up your diet.

1. Add little meat or cheese

Since you already have a lot of
protein and eggs, put little meat and cheese in omelette, just to spice
it a bit and to improve the taste. Select one of the two choices, one
that you prefer. For example, you can add a little grilled chicken and
decorate with vegetables and a slice of goat cheese.

2. If you chose cheese

Slowly. It will melt anyways, so no
need to put a lot. Take a little piece of cheese or a small amount of
high quality cheese, which you love. You can try feta or ricotta cheese.

3. Put a lot of vegetables

Vegetables are the best way to
improve the taste and also to have the required nutrients without a lot
of calories. Green vegetables are a good choice, but you can put garlic,
mushrooms, broccoli. Literally, everything what comes in your hands.

4. Follow the “triple” rule

Select three foods that you will
combine with Omelette – two low-calorie and one more caloric. For
example, tomato, mushrooms and avocado or spinach, broccoli and cheddar
cheese. There are infinite combinations, it’s up to you to choose.

5. Instead of salt, use spicy herbs

Garlic, basil, rosemary are just
some of the many herbs that you can use to boost the taste of the omelet
instead of immediately catch the salt.

6. Whole eggs or just egg whites?

Although it is healthy to eat the
whole egg, it depends on your priorities. One egg contains approximately
70 calories, 5 grams of fat and 6 grams of protein. Yolk contain many
nutrients: protein, vitamins A, B, B6, B12 and D. It is also rich in
choline and omega 3 fatty acids, which are important for the operation
of the brain. However, if you want to reduce cholesterol and saturated
fat, or reduce the intake of calories, you can put a whole egg and two
egg whites or make omelette only with whites.

7. Choose a healthy variant

Lettuce is an excellent pair with
omelet. You can add a baked potato and if you can’t eat omelette without
bread, then use a whole grains bread.