High-intensity means taking each muscle group to complete fatigue, which
provides a significant stimulus for the muscles to become stronger. Clients
will gradually work up to the desired level of intensity depending on their
current physical condition.

Training Protocol

Studio 30 employs a slow-motion training method. This involves lifting
the weight for approximately ten seconds and lowering the weight for approximately
ten seconds. It also involves unique techniques, including breathing techniques
that make for a very safe, low-force exercise experience.

Slow speed accomplishes three important things:

Slow speed of movement eliminates the use of momentum,
making the muscles do all the work.

Moving slowly makes it more difficult to jerk and heave the
weights, creating much less force on the joints, greatly reducing the risk
of injury.

Slow speed also keeps the muscles under meaningful tension
through the entire range of motion, efficiently fatiguing the
muscles.

The Studio

All training sessions are one-on-one in a pleasant, controlled environment,
free of excess distractions.