Ayurveda, Pune

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.

More about Dr. Bhagyashri Madake-kuber

Dr. Bhagyashri Madake-kuber is a renowned Ayurveda in Ravet, Pune. You can meet Dr. Bhagyashri Madake-kuber personally at Smart Polyclinic, Bhondave Corner, Ravet, Pune in Ravet, Pune. Book an appointment online with Dr. Bhagyashri Madake-kuber and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. We will help you find the best Ayurvedas online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water.
2. Drink it in the morning on an empty stomach.
3. Do this daily for at least three months.
4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana.
7. Do running early morning daily and join aerobics in evening.
8. Avoid oily and spicy food..and Constipation.

Hello Nitish
I understand your concern and state of mind. Do not be dejected, things take time and everything has the right time. Do not lose hope and keep trying. If not in your city try other cities. If not your field try related fields and maybe then u might find something worthwhile.
Confidence levels have to be up all the time, no one would want a low confidence Non motivated employee.
so keep the flame burning, things will work out
All the best and best wishes for a successful future.

At this age if you do more physical work and joint pain then its normal
if there is swelling in joint without any injury then its a problem.
For your back pain just do simple exercise.
1. Suryanamaskar of 10 step you will get video of suryanamaskar from you tube your back pain and joint pain will reduced.

If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Ideally you should lose 3-4 kgs in a month with a wholesome diet and exercise. To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight.
The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy.
Some tips to lose weight -
1. Have more fruits and vegetables than junk food and juices.
2. Avoid sugar as much as you can
3. Exercise 3-4 times a week.
4. Have an early dinner, preferably before 8 p. M.
5. Do not starve yourself. Eat small meals 5 times a day.
6. Have barley soup in dinner and avoid rice at night.
7. Drink lots of water daily.

DIET FOR WEIGHT LOSS:
Early Morning-Lukewarm Water with Lemon 1 glass
Tea without Sugar + 2 Biscuits
Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread
OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm)
Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes
Lunch-Brown Rice 1 cup (195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl
Evening-Butter Milk 1 cup
Dinner-1 Roti + Fish/ green leafy vegetables (50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
Excessive weight gain is caused when people consume more calories than the body needsâ€”occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water.
2. Drink it in the morning on an empty stomach.
3. Do this daily for at least three months.
4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana.
7. Do running early morning daily and join aerobics in evening.
8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc.
9. Replace refined flour with whole-wheat flour and rice.
If you want permanent homoeopathic cure, then consult me.