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Saturday 160213

Saturday 160213

Announcements

Boise CrossFit is going to start carrying a new supplement line called Talos Nutrition. It is a great quality and a great price. We will have Talos reps in the gym on Monday February 15th at every class to educate you on each product and to let you try them.

Boise CrossFit – CrossFit

Metcon (3 Rounds for reps)

Teams of 3:

AMRAP 7: Back Squat

50 Reps (135/95)

50 Reps (185/135)

Max Reps (225/155)

-3 Minute Rest-

AMRAP 7: Push Press

50 Reps (135/95)

50 Reps (155/105)

Max Reps (175/115)

-3 Minute Rest-

AMRAP 7: Hang Power Clean

50 Reps (135/95)

50 Reps (155/105)

Max Reps (185/135)Bar always taken from the floor, partners may help the working partner rack the back squat and push press