13 foods that reduce appetite for those of us who are constantly hungry

All women dream of eating anything they like and do not get fat. We can tell you that this is an easy thing, but alas, in fact it is not. However, do not get upset: there are a lot of delicious foods that will not harm the figure, and also will make you full for a long time.

The eternal female question – what to eat to lose weight? Many of us keep rigid diets, exercise a lot and go on expensive sessions of massages. However, some experts in the field of proper eating argue that foods that reduce appetite are no worse than any mono-diet.

Foods that reduce appetite are useful not only for women who want to get rid of excess fat, but also for all those who want to be healthy. We chose 13 foods that are both useful, and suppress appetite. Take a look at our list and add a couple of them to your diet if you plan to lose weight:

#2. Avocado. It is an excellent source of useful fatty acids, and the oleic acid contained in it prolongs the feeling of satiety, which helps to consume fewer calories in subsequent meals.

#3. Coffee. The caffeine contained in this drink helps to burn calories and break down fat. In addition, coffee can suppress appetite: drink it 0.5-4 hours before meals and it will reduce the feeling of hunger.

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#4. Chia seeds. They can absorb the amount of water that is 11-12 times greater than their mass, which helps fill the stomach and contributes to a feeling of satiety.

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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This article is solely for informational purposes and is not intended to provide medical advice. BetterMe doesn’t take responsibility for any possible consequences from any treatment, exercise, diet, application of medication or any similar action which results from reading or following the information contained in this article. Before undertaking any course of treatment please consult with your physician or other health care provider.