Purpose of Exercise: To help you identify the areas in your life that you avoid improving or taking action with.

How to Administer and Use this Exercise to Facilitate Behavior Change:

We all have activities that we tend to avoid, whether it be in our work, relationships, health or lifestyle. Perhaps its patching things up with a loved one. Or, maybe its beginning to take care of our health and well-being. Procrastinating is not all that uncommon! This exercise can help you to think about the areas in your life that you have delayed or avoided taking action in. Specifically, it can allow you to think about those areas and to increase motivation to begin development!

About Envisia Learning

Envisia Learning has been helping leaders, consultants and coaches deliver real and lasting behavior change in organizations for over 25 years. The company’s 360-degree feedback assessments and online goal-setting tools merge their expertise in psychology, technology and coaching to offer a complete behavior change system. We invite you to look around our website or contact us to learn more.