Sat spins 9.00am from Fresh
Today - N4 Axis Center.
Sun spins 9.00am from Fresh Today - N4 Axis Center - Sunday
spins will head out and return to town 1.5 hours into the spin to allow
any returning members to readjust to been back on the bike, the
additonal hour will then be made up of a loop decided on the morning
itself. This should allow returning members to develop a 2.5hour
endurance over a number of weeks.Tues &
Thurs spins 7.00pm from Fresh Today - N4 Axis Center.

All members
are requested to have mudguards & lights during winter training
months.

All
sessions are heart rate based sessions, so it is highly recommended
that you work out your own heart rate zones to benefit from these
sessions and to progress with the group.