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Three years ago, I felt the air deflate from my lungs when a caring orthopedic doctor suggested that I may have a form of inflammatory arthritis. Passionate about exercising and enjoying an active lifestyle, I was devastated. While the past few years haven’t been easy, I’ve learned to savor each day as a gift. When I experience a day of intense joint swelling and stiffness, I try to remind myself that it might be followed by several relatively pain free days. I’ve also learned to conduct research about my disease and be open to trying the many available treatment options for this medical condition. Good nutrition, stretching exercises, and certain medications have become my best allies in my battle with inflammatory arthritis. On this blog, I want to provide reassurance to others who have been diagnosed with this condition that life goes on. And, it can be surprisingly wonderful. Enjoy!

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Kegels are exercises that both men and women can benefit from for a number of different reasons. These exercises refer to flexing the muscle groups around the pelvic floor. You will be able to enjoy a lot of benefits related to your general health, sexual health, and a host of other circumstances. In order to get a good amount of health advantages related to these Kegel exercises, take advantage of these benefits below.

Benefit #1: Kegel exercises are very helpful if you are dealing with bladder issues

There are a number of adults who deal with bladder issues on a regular basis. This can be incredibly difficult to contend with because you may always feel as if you are in the middle of an emergency whenever you have to go to the bathroom. This can be embarrassing and stressful any time that you are out in public or stuck in traffic. You may also deal with urinary incontinence that makes it difficult to control urination as a whole. Because of this, Kegels provide an excellent opportunity for you to strengthen your pelvic floor. Engage in a regimen that allows you to do these exercises regularly to cure your incontinence.

Benefit #2: Kegel exercises can improve your sex life

Another reason that people participate in these exercises is that they are excellent for your sex life. A number of women do these exercises for this reason, and even purchase yoni eggs in order to strengthen their vaginal walls. Men also participate in these exercises in order to receive stronger erections and to have better control over their ejaculation. Since premature ejaculation is something that a number of men struggle with, these Kegel exercises can give men an edge in order to have better sex and a boost in confidence that beats performance anxiety.

Benefit #3: Kegel exercises are useful to pregnant women

Finally, pregnant women will want to engage in these exercises for a number of reasons as well. Pregnant women have a little bit more trouble controlling their bladder and have to urinate so much more, so give yourself the opportunity to strengthen your pelvic floor through Kegels. Strengthening your pelvic floor will also make it much easier for you when it is time to deliver your baby, which is definitely plenty of reason to engage in these exercises.

Follow these three benefits and begin participating in Kegel exercises to boost your life.