4 Ways to Stay Positive in a Negative World

A little bit of positivity can go a long way. Here are four ways to stay positive in a negative world.

Train a Steady Mind

An open heart can leave us feeling unstable. We balance this by cultivating a steady mind. Meditation trains our mind to hold steady under the onslaught of disturbing images, thoughts and feelings, helping us maintain a sense of center when the world spins out of control. Meditation helps me keep my attention on what is happening now – a powerful tool when fears about the future threaten to overwhelm us.