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Effective Natural Menopause Relief

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While there are many prescription drugs available some say the natural remedies are the best and natural menopause relief is no different. The choice is really up to the woman how they want to deal with menopause, do nothing or do something. I would suggest doing something about it. There are various herbal remedies that help women get through the “dark days” of menopause. Even if one was inclined a women could use acupuncture and yoga. Yoga may not be fall all but is very popular and you could do it in your own home with a floor mat.

Hot flashes may be the worse problem for women who have menopause. The most simple thing possible to help treat hot flashes is deep breathing. Slow breaths can reduce the severity of the hot flashes which leads the women to feel more comfortable. Some women have found that drinking hot tea. You wouldn’t think hot tea would help a hot flash but it does, take my word for it. One cup is good but three cups a day should keep those hot flashes to a minimum.

Other natural menopause relief treatments are dietary changes, limit alcohol consumption, and exercise. If your are not making any progress with these natural remedies then it’s time to speak with your doctor for more effective solutions. While you don’t have an option living with menopause you can try to help you decrease the side effects of it. Natural menopause relief treatments should help you get pass the worst parts of menopause.