YouTube – Seated Shiatsu (with Instructions)

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Seated Shiatsu with instructions10 Minute – Shiatsu in Sitting Position
(This can also be adapted to work in a Massage Chair very easily).
This video shows techniques very quickly for the purpose of YouTube, but time should be taken to apply them effectively. Its really important to first warm and work points on the areas you are stretching with the correct angle and pressure. Everyone is different and these methods can be tailored for individuals.

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