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Five Ways to Feel Great Fast

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Instant energizer

Surprise: It’s laughing!

When you crack up so hard that your abs hurt, you may literally be scoring gut-busting health benefits. “Laughing affects us in ways similar to exercise,” says Lee Berk, Dr.P.H., director of the molecular research lab in the School of Allied Health Professionals at Loma Linda University. “It reduces stress hormones and cholesterol, releases feel-good hormones and amps up the immune system.”

You can reap the benefits just by watching 20 minutes of a funny video, Berk’s research found.

Finish up by doing a single heel-tap followed by a heel-lift 20 times, going as quickly as you can. Perform this whole routine three times a week, and you should have better-defined calves in just four weeks.

Calorie-cutting trick

Dishing out dinner portions at the stove—instead of serving yourself at the table—could help you eat 20% fewer calories per meal, Cornell University research shows.

When food’s out of sight, you’re not automatically tempted to refill your plate, says study author Brian Wansink, Ph.D., author of Mindless Eating: Why We Eat More Than We Think. Plus, Wansink adds, “You can pause and ask, ‘Wait, how hungry am I?'”—which will keep you from going back for seconds (or thirds!) unless your body really needs them.

Allergy-buster

Minimize fall allergy symptoms by skipping certain foods and drinks, says Clifford Bassett, M.D., of the American College of Allergy, Asthma, and Immunology, because your body interprets chemicals in some foods the same way it would allergens.