The speed workouts were easier than my warm up. Weird! I set the treadmill at 5.8 to warm up and had to stop and walk because I could not keep up with it. I ran the next 6 x 400 repeats alternating between 6.9 and 7.0.

Yesterday I ran the Rock ‘n’ Roll Arizona Half Marathon. Great race and awesome weather!! I will write a recap in the next day or so.

Right now I have a cold. 🙁 Thank goodness I have the day off so I can rest, grade papers, and watch the Presidental Inauguration.