Monthly Archives - January 2017

dumbbell Used for strength training and the purpose of the dumbbell, compound muscle action training. For motor paralysis, pain, not activities lead to the low strength of patients for a long time, holding a dumbbell, can use dumbbell weight for resistance movement actively, training of muscle strength.

Weights can be a single muscle; If add weight, need more muscle coordination, also can be used as a kind of compound muscle action training.

A kind of auxiliary equipment of dumbbell weight and fitness training. A fixed and adjustable weight dumbbell of the weight of two kinds.

Before the take dumbbell exercise, the first thing we need to clear is that power and strong and handsome who is their favorite. Through the analysis of two exercise muscle. The first approach can improve the strength of exercisers, strong and handsome but the effect is relatively obvious, suitable for professional weightlifting athletes; The second way can make the muscle size significantly increased, but the strength increase is relatively small, it suitable for bodybuilder or mass fitness. Bodybuilding fitness enthusiasts are usually regarded as the main purpose, for this purpose use dumbbell exercise, must follow the following rules.

The dumbbell training before you choose appropriate weight. Generally need to select 65% – 65%loading pvc dumbbell or hexagonal dumbbell , load refers to the can raise the maximum weight, for example, if every time can raise the maximum weight is 10 kg, you need to choose the weight of 6.5-6.5 kg dumbbell exercise. For the average fitness, have two or three pay different weights dumbbell and insist to take exercise, it is enough. Exercise time for 6-8 groups, each group of 8 to 12 repetitions, moving velocity shoulds not be too fast, each group interval of 2-3 minutes. The load is too big or too small, intermittent time is too short or too long, the effect is bad.

Dumbbell weightlifting and fitness exercise of a kind of auxiliary equipment, was named dumbbell practice without a sound. Light dumbbell is smaller than a barbell, dumbbell weight such as 6, 8, 12 and 16 pounds, the weight of the heavy weights have 10, 15, 20, 25, 30 kg, etc. Insist for a long time to practice dumbbell, can modify the muscle line, increasing muscular endurance and often do big weight of dumbbell exercise, can make muscles strong, strong muscle fibers, increase muscle strength. Like many dumbbelland kettlebell .punching bag fitness enthusiasts often through practice chest dumbbell.

For many want to exercise, but people have no time to go to the gym,so chrome dumbbelland vinyl dumbbell is indispensable for home fitness equipment. Especially for girls, the dumbbell is the first choice to lose weight, stay in shape. The right choice is 65% – 65% load of the dumbbell, load refers to the can raise the maximum weight. Dumbbell exercise not only can arm, if done correctly, the dumbbell for waist and abdomen and back muscle exercise also has the obvious effect. Let’s go to move

One study put the chest muscles, humerus head and biceps head with a barbell bench, the bench press Smith and muscle activity of dumbbell bench press respectively using electromyography. , according to the results of the humerus head and chest activate degrees, dumbbell bench press and barbell bench press, but on the head of biceps activation degree, significantly higher than the rubber dumbbell, barbell? Why?

you need to control more balance of dumbbell, stability and body weight. This is you rarely see a bench player could have developed the cause of the arm. Better control is to use dumbbell training must conditions, and at the same time to activate more muscle fibers is one of the many benefits of using dumbbell training.

Dumbbell: the English name of the dumbbell. It is a kind of simple apparatus used to enhance the muscle strength training.

It is the main material of cast iron dumbbell, a rubber casing.

Its purpose is strength training, training compound muscle action. For motor paralysis, pain, not activities lead to the low strength of patients for a long time, holding a dumbbell, can use dumbbell weight for resistance movement actively, training of muscle strength.

Weights can be a single muscle; If add weight, need more muscle coordination, also can be used as a kind of compound muscle action training.

Dumbbell or pvc dumbbell weightlifting and fitness dumbbell exercise of a kind of auxiliary equipment. A fixed and adjustable weight dumbbell of the weight of two kinds. (1) fixed dumbbell weight. With cast iron, cast iron bars is among, both ends for a solid sphere, without a sound, when practice named dumbbells. Light dumbbell weight 6, 8, 12, 16 pounds (1 pound = 0.4536 kg), etc. The weight of the heavy weights have 10, 15, 20, 25, 30 kg, etc. (2) adjustable dumbbell. Similar to reduce the barbell, in short on weight of circular plate on both ends of the iron bar, about 40 ~ 45 cm long, weight lifting or fitness exercises can increase or decrease in weight. Often do dumbbell exercises, can strengthen the body’s muscle strength.

In addition to the iron dumbbell, with wooden or plastic dumbbell. When practicing, the use of wooden dumbbell or plastic dumbbell tapping, training the trainees coordination and rhythm. Can also weaves wooden dumbbell set of gymnastics movement performance

The dumbbell is a kind of simple apparatus used to enhance the muscle strength training.

It is the main material of cast iron dumbbell, a rubber casing.

Its purpose is strength training, training compound muscle action. For motor paralysis, pain, not activities lead to the low strength of patients for a long time, holding a dumbbell, can use dumbbell weight for resistance movement actively, training of muscle strength.