The Coffee Hour – Coping with the Winter Blues

Sara Correnti, MS RD LD, Health and Wellness Educator with Concordia Plan Services, joins Sarah and guest co-host Rachel Bomberger, managing editor of the Lutheran Witness, to talk about strategies for coping with seasonal affective disorder, resources for mental health, and some great ways to eat healthy during the winter. For Concordia Health Plan members, find Employee Assistance Program resources at mycigna.com, and non-CHP members can access resources at my.cigna.com?token=LCMS.

Have a topic you’d like to hear about on The Coffee Hour? Contact Andy Bates at andrew.bates@kfuo.org or call 314-996-1519.

A proud Michigan native and fan of anything with the Mitten State on it, Producer & Web Content Specialist Sarah Gulseth is also a lover of historical war movies and anything with the label PBS Masterpiece. An avid bicyclist and women’s biking advocate, she rides her bike to work year-round and has the massive bike clothing and accessory collection to prove it. If it’s the weekend, she and her husband Luther are probably out bike riding or racing, or finding the next awesome coffee shop to frequent, or rehearsing for the next choir concert. You may also find her down a new rabbit hole on Google, researching the latest random fact she found on social media, while eating an unhealthy amount of apples (Macintosh from Michigan, of course) and raw almond butter.