The New Trend to Hit the Fitness World #fitnessfriday

Indoor rowing is going to be the cardio workout you won’t stop hearing about in 2017. It is quickly catching on as the go-to cardiovascular workout due to it’s effectiveness in quickly losing body fat as well as building endurance, stamina and speed.

In addition to being a fantastic cardiovascular exercise, rowing works all the major muscle groups: glutes, hamstrings, quads, calves, lats, arms and

shoulders. And unlike other cardio machines, the indoor rower also works the core.

Perhaps one of the greatest benefits of indoor rowing is that it is low impact. As long as your technique is correct, you should be able to avoid the nagging (and often serious) injuries commonly associated with running (knee, hip or back pain).

The indoor rower is an extremely versatile piece of equipment- it can be used for shorter, faster sprints as well as longer, endurance based pieces. So no matter your fitness goals, you can be assured working with rower will help get you there faster (and safer!) than other alternatives.

Give indoor rowing a try, and see what all the buzz is about!! Philosophy Fitness offers row fitness classes and learn to row workshops.