As somebody with Bipolar, I have always suffered with Anxiety, it had always been at a manageable level where I could control the panic attacks and shield myself from the worst of it. But last year it escalated to the point where I found myself unable to leave my home, or to even pick up…… Continue reading Facing Social Anxiety with Graded Exposure

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First day back and I’m doing a tag already! I hope you all missed me! Just kidding, no I’m not I missed all of you like crazy! I was tagged for this one by a new blog friend of mine CJR The Brit, turns out she is a fellow Bristolian which is really cool and […]

Hey Guys, welcome to my stop on the tour for Mr Prescott by Carlos Dash. Thanks to Xpresso Book Tours for having me take part! Don’t forget the giveaway at the end of the post aswell. Description I’m the Mayor of London. I’ve come to New York purely on business. The usual boring meetings with […]