Apart from water, the human body consists mostly of protein. Our bodies needs protein for vitality, strength and activity. Protein is just as important for building a strong immune system as it is for the development of muscles, skin, hair, bones and hormones. The brain also needs protein for concentration and to keep you in a good mood.

Creatine is one of the most effective natural substances for athletes to build their strength. Track and field athletes, bodybuilders, weightlifters, football players and sprinters are all thrilled at the way creatine has helped them break records and win competitions. You too will be amazed by the impressive pump when working out and the extremely rapid increase in muscle mass and strength.

BCAAs are by far the most important amino acids for muscle building. 35% of muscle (excluding water) consists of the three BCAA amino acids L-Leucine, L-Isoleucine and L-Valine. BCAAs and L-Glutamine are first absorbed immediately after training. Muscle building can only begin if these amino acids are present.

Glutamine is the most common (60%) free amino acid in our bodies. Glutamine is also the only amino acid that contains two nitrogen atoms, which is the main reason why it promotes muscle growth better than any other amino acid. Glutamine strengthens the immune system and stimulates the production of glutathione, the body's most powerful antioxidant.

Arginine protects the heart and blood vessels, keeps blood pressure at a healthy level, improves penile erection, increases the production and mobility of sperm, and helps build muscles. The discovery of nitric oxide from arginine was so revolutionary that in 1998, the Nobel Prize in Physiology was awarded to Dr. Ferid Murad, Dr. Robert F. Furchgott and Dr. Louis Ignarro.

Studies show that beta-alanine increases the pH value in muscle cells by boosting the synthesis of carnosine. As a result, over-acidity is delayed and ATP can still be formed. With beta-alanine, muscle pain and fatigue set in much later, giving you the maximum muscle performance you need to break through your previous limits.

Ribose is a vital substance that energizes all the body's cells on a fundamental level. If more energy is available, the heartbeat gets stronger and improves circulation - muscles become more powerful, the general level of bodily energy increases, your mood improves and you feel more vigorous and adventurous.

Amino acids are the building blocks for the formation of muscles, organs, hormones, enzymes and the immune system. Amino acids cannot be stored by the body and have to be constantly supplied by food. All the other vital substances such as vitamins, minerals, fats and carbohydrates also help to activate the body's amino acids.

ZMA is a patented natural zinc-magnesium formula, which has been shown by clinical studies to boost the level of free testosterone in just 8 weeks, and increase the muscle strength of trained athletes. ZMA was developed after a major study indicated that approximately 70% of all athletes suffer from zinc and magnesium deficiencies.

All-in-one formulas are designed to supply the body with all the building blocks it needs for muscle building and recuperation, in a single product. They contain Carbohydrates, Proteins, Amino acids, Minerals and Vitamins. In addition, all-in-one formulas may contain special active substances such as Creatine, Beta alanine, Ribose, ZMA, etc.

Weight gainers are concentrated nutrient mixtures that are designed to enable rapid weight gain. They are ideal for anyone who finds it difficult to put on weight or increase muscle mass. Taken between meals, weight gainers provide an adequate supply of component materials to stimulate weight gain and muscle-building.

CLA provides the figure-conscious with a vital substance which can simultaneously burn body fat and build muscles. CLA is a 100% natural product with several health-enhancing properties. What makes CLA so special is that as a natural fatty acid, it can make a positive change in the body fat to muscle ratio.

Hard-training athletes constantly push their body to the limit. Although they demand the maximum from their bodies, many athletes underestimate the need for vitamins and other vital substances. In fact, an athlete's metabolism is like a motor which is running non-stop at full speed, so they need a much larger amount of vital substances to achieve maximum performance.

Protein bars deliver high quality protein in a compact form. They are ideal for people on the go and for those who want to provide themselves with an optimal source of protein between meals. Protein bars vary in both their composition and in the amount and quality of the protein they contain. Protein bars are available in many delicious flavors.

If you want to get maximum effects out of every workout, you need to be focused and energetic as soon as you grab the dumbbell. Pre-workout boosters are designed to be taken before workouts. They promote concentration, increase strength and energy, and give you an extreme pump when working out. More effective workouts mean that muscle growth is stimulated to the max.

After a hard workout, it's important to recuperate as quickly as possible. Post-workout recovery products quickly bridge the energy gaps in your muscles. They provide easily digestible protein to repair muscle tissue and reduce muscle breakdown. Hard workouts will also take less out of you, which is great, because it's only when you recover fast that you can build up muscles optimally.

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