I have been trying to get ready for bikini season.... well not so many bikini's for me anymore at my age :/ Anyway, I have been on a low carb diet. Lot's of protein the first week, then slowly introducing carbs, the healthy ones the second week. I have found out that by cutting carbs made me hungry within about four hours. So the article mentions carrying some low carbs snacks with you which makes sense. I get so hungry I couldn't stand it. It was like I haven't eaten in days. My stomach would growl and I would race to the kitchen as soon as I walked in the door.

After I figured this out I now eat more often. No more skipping a breakfast and eat at noon like I used to be able to do when I was younger.

I have also noticed that I eat less at dinner. I get fuller faster and can push my plate aside and not sit there and continue to shovel it in.

Don't be so hard on your self. Don't weigh yourself every day. Some Dr. said once a month. Your weight fluctuates up and down with water weight and can tend to chew away at your self esteem.