Most endurance athletes realize good nutrition should be part of their training program. But is your nutrition plan promoting optimal energy and performance? Come to this two part class and learn how to:

· Develop an individualized eating plan that promotes energy and recovery from workouts

Heather Nakamura, MPE, MS, RD is a registered dietitian with Masters Degrees in both Nutrition and Exercise Physiology. She writes for NW Runner magazine and works as a “Personal Wellness Coach”, helping active individuals develop nutrition and training programs that focus on maximizing energy and performance, achieving optimal body composition and improving health.