Over the last few weeks, I've been on and off the bicycle trainer, out and about on the road with an occasional 3 mile run and even a 5 miler the other day, but it's still sporadic. Getting to a hotel and motivating myself to put on the running clothes is sometimes just a little much after a 7.5 hr day of flying and 11 hours of being at work. Nutrition on the road is a little hard to actually maintain and my habits don't help.
On the other hand, I've noticed that my interest in keeping it up has been regaining it's pre sprint triathlon status. *thumbs up* That fire that was absent for a bit now it's back. I'm going to try to stay on track this time and mimic my June / July fitness habits. It's quite amazing how much I was actually working out back then.

This time around, I've been actively using RunKeeperPro on my iPhone 4 and am pleased with the results. I've been running with my Garmin 500 and the more that I use it, the more I want a "true" running watch e.g Timex Ironman GPS Global Trainer (view DC Rainmaker's Review here) or maybe the Garmin Forerunner 310xt (another awesome review by DC Rainmaker), but I'll hold off just a little while longer. I have too many gadgets as is. We'll see how long I