Spray nonstick skillet with cooking spray.
Ladle ½ egg mixture into skillet and cook, folding like an omelet until eggs are cooked through.
Turn out onto plate and keep warm (cover with foil paper or place in microwave with door closed). Repeat with second half of egg mixture. In same skillet heat Canadian bacon 2 minutes on each side.
Toast English muffins, place egg and fold to fit muffin, then place bacon slice and tomato on top, then top with other end of muffin half.

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