Bio

Celebrity trainer Joel Harper (www.joelharperfitness.com) has been developing custom workouts in NYC for 20 years. His clients range from Dr. Oz, Olympic Medalists striving for break-through performances to 10-year-old kids just learning to appreciate their health. With a client list as diverse as his training methods, he regularly works with well-known actors preparing for new roles, musicians embarking on world tours and business executives desiring increased energy and strength. Joel's enthusiasm and "you can do it" attitude will help you exceed your goals and get the toned and defined body you have always dreamed of.

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Credentials

Joel Harper - Elite Trainer's contact info

Address & contact info:

city, AK 10036

Every effort has been made to ensure the accuracy of the information in this directory. However some
changes may occur between updates. Please check with your provider to ensure that he or she
participates in your health plan.

Last Updated: February 13th, 2012

Activity

MONDAY, March 2, 2015 (HealthDay News) -- For people who are obese and sedentary, any exercise can help trim belly fat, but it may take a bit more effort to get other health benefits, a new study suggests.

TUESDAY, March 3, 2015 (HealthDay News) -- Guidelines for helping U.S. high school athletes with mental health problems are outlined in a new policy statement from the National Athletic Trainers' Association.

The types, severity and percentages of mental illnesses are growing in young adu...Full Article

The benefits are many:
1) To build heart and lung strength
2) Warms your body up for other activities and allows you to stretch more effectively.
3) Helps evaporate stress
4) Helps improve bone density
5) May improve your energy level and help you sleep better
6) A great way to spend quality time...Read More

Yes. Look at it like brushing your teeth. You wouldn't only brush your teeth on Saturday, right. Try to get short workouts in for at least 10 minutes a day. Commit to it every day for 7 days and make it a routine. Read More

Find a park bench or railing and put your left heel up on it. While keeping both legs straight and your left toe pointed straight up put both your hands on your left quad and lean your lower back towards your hands while maintaining a completely straight back. Think long from the top of your head...Read More

I am a big believer in working out in the comfort of your own home. That is why all of my options below are equipment free. What does that mean? You have no excuses for not doing them. You can either do them barefoot or with your running shoes on, whatever feels most comfortable for you.
Here are some...Read More

Getting in the best shape is your top priority right? Your trainer is there to push you to the next level correct? You are not spending your hard earned money not to get this, so his feelings are important but not a priority. Lets focus on your goals. Put the pressure on, before the workout say your...Read More

WEDNESDAY, Feb. 18, 2015 (HealthDay News) -- With increasing evidence that sitting for long periods isn't good for your waistline or your health in general, efforts have begun to focus on ways to shake up the traditional American workplace.

The most important thing is for you to become comfortable with exercising. My goal is for you to make it a part of your life and not something you dread doing. If it is another item on your to do list then there is a high probability of it being left off. So if you are just starting an exercise program try walking...Read More

I have the exercise for you and you will be burning in NO time. Come onto all fours with your hands under shoulders and knees under hips. With slightly bent elbows and a straight line from the top of your head to your tailbone, lift your knees one inch of the ground hold while you say out loud the alphabet...Read More