Nutrition Facts

Quintessential fall flavors turn a bowl of quinoa into a warm and comforting morning meal that will keep you satisfied until lunch.

Ingredients:

1 cup dry quinoa, rinsed well

1 1/2 cups water

1 teaspoon cinnamon, plus more for sprinkling

2 teaspoons vanilla extract

1/2 cup unsweetened applesauce

1/4 cup golden raisins

1 cup warmed fat-free milk (or non-dairy milk)

1 gala apple, peeled and diced

1/4 cup pecans, chopped

Directions:

Directions

1. Combine quinoa, water, cinnamon, and vanilla in a small saucepan over high heat and bring to a boil. Reduce to a simmer, cover, and let cook for 15 minutes until quinoa can be fluffed with a fork.2. Divide cooked quinoa between four bowls. Stir in applesauce and raisins, and pour in milk. Top with apples, pecans, and more cinnamon.