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If you would like to start eating healthier but do not have time to cook, meal delivery services may be the perfect solution to your problem! Check out or objective 22 Days Nutrition VS Pete's Paleo comparison to get a better idea of what these two services offer and determine which one is the right choice for you and your family.

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Best for individuals who want to improve overall health and fitness by enjoying a clean, plant-based diet

Menu/Meal Plans

22 Days Nutrition has 2 menus to choose from, including A La Carte and Weekly Meal Plan.

Recipes/Meal Options

If you choose to order from the company's A La Carte menu, you have 5 breakfast options at your disposal. With the Weekly Meal Plan, you can recieve 5, 7 or 22 days' worth of meals.

Meal & Recipe Variety

22 Days Nutrition offers 100% vegan, gluten-free, dairy-free, soy-free breakfasts, lunches, and dinners on its rotating menu. In addition to vegan meals, the service offers meal replacement vegan protein bars and powders in a variety of flavors, mostly focusing on chocolate and nuts.

Food Quality

All 22 Days Nutrition products are USDA-certified organic and free from GMOs and gluten. They contain no added sugar but instead get flavor from high-quality natural sweeteners such as stevia. They are made from organic superfoods and free from artificial substances.

Nutritional Value & Portion Size

22 Days Nutrition breakfasts contain 250-400 calories and lunches and dinners have 400-600 calories. They are nutritionally balanced and rich in fiber and protein. Meal replacement powders contain 120 or fewer calories. All meals are satisfying and come in medium-sized portions.

Subscription Flexibility

With 22 Days Nutrition, you can modify, skip, pause or cancel your subscription anytime. All changes to your order must be made by Wednesday (11:59 PM EST) before your following week’s order. For cancelations, the company points out that it works one week ahead for orders, meaning that if you cancel by the cutoff date, you will still receive one more order.

Refunds

22 Days Nutrition only provides refunds on orders canceled before the cutoff date.

With Pete's Paleo, you can choose from its Weekly Menu, Lite Menu, and Eat What You Love Menu. You can also opt for its 21-Day Sugar Detox.

Recipes/Meal Options

If you opt for Pete's Paleo Weekly Menu, you can receive 5, 10 or 14 meals every week or every other week. With Pete's Paleo Lite Menu, you will receive 7 meals every week or every other week. If you choose the Eat What You Love Menu, you can choose from 16 meal options on the menu every week. You can recieve 7, 14 or 21 meals with the 21-Day Sigar Detox.

Meal & Recipe Variety

All meals on the Pete’s Paleo menu are organic, gluten-free, dairy-free, soy-free, and Paleo-friendly. The service also offers keto-friendly, vegetarian, light, and low-carb meals, as well as AIP-friendly, sugar-free, and low-FODMAP dishes.

Food Quality

Pete’s Paleo closely works with its farmers and suppliers to provide its customers with food of the absolute highest quality. It uses only organically grown produce free on GMOs or any other harmful substances and pasture-raised and grass-fed meat. Its food contains no dairy, soy or gluten.

Nutritional Value & Portion Size

Every Pete’s Paleo meal includes 5 to 5.5 oz. of protein and two 4 oz. sides, which should satisfy a diner with a healthy appetite. If you need more food, you can double the protein or add an extra side. The average calorie count is around 500 calories and the meals contain just the right quantities of fat, protein, and carbs.

Subscription Flexibility

With Pete's Paleo, you can skip a week, change your order or cancel anytime. All changes to your order must be made by Monday at midnight of the week that you’re scheduled to receive your order. Keep in mind that subscription plans can be paused or modified up to 3 times per quarter. Any additional changes come with a $15 administrative fee per request.

Refunds

For information about returns and refunds, you must contact Pete's Paleo directly.

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Compare Customer Reviews

Submitted By Nicholas on 03/07/2019

I’ve been vegan for a few years and wanted to try out their protein bars. I purchased a box of peanut butter chocolate chip and chunky peanut butter. I ate one bar in each box and they were terrible and had a bitter aftertaste. If I wasn’t vegan, I would come to the conclusion vegan food tastes awful from experience with these bars alone. I asked for a refund, but they have been slow to send me labels to ship these awful bars back, they sound like a scam company.

Submitted By Danni on 02/22/2019

If you are trying to be a vegan for the first time you will probably end up eating vegaterian like foods. The recipes do not describe what to look for in ingredients. I have been a vegan for 15 years and wanted to try out a plan to lose weight, but it made me anger when they I brought this to their attention that one of their planners didn't even bother to real fix it. So if you want to complete the 22 days, just be careful and read the ingredients.

Submitted By Bob Wood on 07/10/2018

I believe they stopped their food delivery service. Very disappointing, if you were using this for a while. I am now looking for an alternative.

Submitted By Samantha Aguon on 06/27/2018

Model diet is never fun, we can’t eat anything regular folks eat, but 22 days nutrition makes it bearable. I have no time to cook and I just started living alone, makes my life easier knowing I have good food in the fridge when I get home.

Received a shipment a month or so ago that arrived warm. I mean this smelled bad inside the box. I threw the entire box away. Tried to get a refund, which turned into a massive ordeal. Sarah was so rude. We’ve ordered a ton from them in the past but I never will again in the future. For my family, customer service is the most important. If you’re big on customer service like I am, I would suggest finding meals elsewhere

Submitted By Charles W. Burkett on 03/07/2019

I've used this service for a while now and think that it's been been good. I had elected to try their double portions option and it was a good value as I received a double portion but not quite at double the price. The double portions, instead of coming in their traditional plastic plate, came in separate bags, which made it easy to use as much as you wanted and save the rest if you were not that hungry.I decided to order again, but received only the normal sized plastic plates. When I called to get the error corrected, I was informed that the plates which had the normal portions, were now holding the double portion.While there was a little for food stuffed onto the plates, it was not a double portion.I complained and had an email from Sarah, who identified herself as one of the owners, who basically told me that my eyes were wrong and it was a double portion.Obviously I'm disappointed for two reasons. One, the customer service is lacking but more importantly, two, that they would take advantage of a happy customer like this.Very disappointed.

Submitted By Sevy Gambs on 01/01/2018

I ordered my first shipment and did not realize the meals would be delivered not froze. One meal was partially frozen. I threw all meals away and asked my account be cancelled. I did not ask fr a refunds, as I threw the meals in the trash without fist calling and speaking with someone. I accept full responsibility for that mistake. However, I sent a total of 8 emails and three instant messages requesting cancellation of my account over a 3 day period without a response. I received an email letting me know my new order is being processed and my account has been charged. As a consumer Pete's Paleo website make it impossible to cancel ones account or stop shipment of an order without having to take additional time to submit an email or call. I can't speak to the quality of the meals, but do not recommend engaging their service unless you have time to dispute charges and take time out of your busy day to continuously follow-up with requests.

Submitted By Aiden West on 07/05/2017

21-day sugar detox changed my life! I’ve lost 15 pounds on the first run and I’m preparing for another round! And after the first week I stopped having those monstrous pizza and candy cravings!

Winner

22 Days Nutrition is a meal delivery service for vegans and those who’d like to give the vegan diet a try. It delivers fresh, fully prepared, organic, vegan meals to your doorstep anywhere in the US. Our expert-made review and 22 Days Nutrition reviews written by the company’s customers can help you learn all you need to know about this popular service.

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