Nav Social Menu

body image

Most days I’m completely happy and positive about how I look, but every once in a while I find negative thoughts creeping into my mind for whatever reason! Perhaps I’m stressed, or I feel like certain things are moving out of my control, so these negative thoughts take over. Fortunately, I’ve learned that only I can break…

I have a complicated relationship with food. This is something I’ve struggled with for almost 15 years. Some days I feel like I’ve completely conquered it but other days I feel relics from my past creeping into the present, and I’m worried I’ll slip up so badly that one mistake will send me spiralling back…