In a supercritical branching particle system, the trimmed tree consists of those particles which have descendants at all times. We develop this concept in the superprocess setting. For a class of continuous superprocesses, we identify the trimmed tree, which turns out to be a binary splitting particle system with a new underlying motion that is a compensated h-transform of the old one. We show how trimmed trees may be estimated from above by embedded binary branching particle systems.