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12:00 pm

An event every week that begins at 12:00pm on Thursday, repeating until June 25, 2018

This is a suspension training system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Please bring your water bottle and indoor sneakers.

6:15 pm

An event every week that begins at 6:15pm on Tuesday and Thursday, repeating until June 25, 2018

This is a suspension training system which uses your own bodyweight to develop strength, power, endurance, mobility, balance, flexibility, and the best abs you have ever had! Kettle bell exercises and cardio are added to the workout as drills. Please…