Dieting and Weight Loss Articles

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One of the most effective ways for women over 45 to lose over 60 pounds andreach their ideal in 2019 has just been exposed by Bogdan V., a world class weight loss expert from Daytona Beach FL.
Bogdan has already helped over 2000 women reach their ideal weight through his personal coaching ...Views: 20

When was the last time you thought about the importance of a healthy diet? The food that you eat every single day impacts your quality of life. Moreover, it is always important to realize how it affects you as it can motivate you to adopt healthier eating habits. Here are three health ...Views: 31

[Last updated 14th August, 2018]
Eating has become a behavior with a lot of rules and restrictions.
Some of these are medically recommended of course, such as a gluten-free diet for those with celiac disease.
But other restrictive diets, such as paleo and the keto diet, unnecessarily ...Views: 26

[Last updated 14th August, 2018]
Chronic and frequent diarrhea can make anyone’s life miserable.
This is what those with microscopic colitis deal with on a nearly daily basis.
This inflammatory condition of the colon, broken down into two forms—collagenous and lymphocytic colitis—is ...Views: 21

[Last updated 14th August, 2018]
Any sort of abdominal pain can be frustrating.
Add bloody stool to the mix, and it can turn downright scary.
Often these types of symptoms are linked to an issue in the gut, and they may be tricky to diagnose and ultimately treat.
Ischemic colitis is ...Views: 23

Introduction
Obesity and overweight is the talk of society in today’s world. It has been contributed by things we do every day. People are eating junk food, consuming unhealthy drinks, leading an unhealthy lifestyle among others. These foods contain added sugar and other empty-calorie ...Views: 32

Everybody has a mix of beneficial and harmful bacteria in their digestive systems. The beneficial bacteria assist in the digestive processes, eventually ensuring that we stay healthy and fit. However, due to our unhealthy lifestyles, there are chances that we may face an imbalance in the number ...Views: 40

[Last updated 14th August, 2018]
Weight loss can be a real challenge...
Especially if you regularly drink alcoholic beverages.
This is because alcoholic drinks tend to be high in calories, and we tend to drink a lot of them. Many people don't factor this in when they think about their ...Views: 48

[Last updated 11th October, 2018]
CBD oil is a natural remedy derived from the cannabis plant.
As the source of both marijuana and hemp, any substance made from cannabis immediately raises concerns around its legality and safety.
However, certain components of the cannabis plant can be ...Views: 63

[Last updated 14th August, 2018]
Boswellia is an herbal extract and essential oil, also known as frankincense.
It's has been used for centuries in incense, perfumes and traditional Asian, African and Middle Eastern medicine.
It’s now touted for its anti-inflammatory properties and ...Views: 58

Integrative medicine is a holistic medical discipline which takes into account the lifestyle habits of a patient. The physician works to treat the whole person rather than just the disease. The mind, body, and soul of a patient are taken into consideration to promote healing and ...Views: 53

Is it possible to eat mayonnaise, fatty meat steak and lose weight at the same time? Keto diet answers this question in the affirmative.
Initially, the ketogenic diet was used to treat epilepsy attacks, then an unusual menu attracted the attention of athletes and losing weight. What are the ...Views: 63

Although many overweight people recognize the need for weight loss, it is common to have dietary failures that put everything to lose. Today we will talk about why your diet does not work I hope it is not your case, but it is worth the information anyway.
Why does not your diet work? 5 ...Views: 69

First, you take a drink, then the drink takes a drink, then the drink takes you.
—F. Scott Fitzgerald
In modern times, we often enjoy a drink every now and then with friends or at a party!
While we do things out of our habit, we try to incorporate such practices into our lives and
reach a ...Views: 43

If obesity has influenced your life to such an extent that your mobility has been affected and your health has been disabled seriously, it is time you consider a weight loss treatment. Weight isn’t only an aesthetics issue but additionally a serious medical problem. Obesity can prompt other ...Views: 56

If you're hungry, then a protein shake may additionally normally hit at the place and meet the starvation. Step two when it does no longer, then it's time to proceed into any other desire: reduced caloric density food. Both favorites are all baby carrots and popcorn. I am regarding shopping the ...Views: 57

[Last updated 14th August, 2018]
The use of peppermint can be traced back several thousand years.
The ancient Egyptians, Romans and other civilizations reportedly used peppermint for its pain-relieving and anti-bacterial properties.
These days peppermint essential oil and capsules are ...Views: 54

[Last updated 14th August, 2018]
Has your doctor told you to change your eating habits?
One heart-healthy lifestyle plan that they may recommend is the Therapeutic Lifestyle Changes Diet, or TLC diet for short.
It was created by the National Heart, Lung and Blood Institute and endorsed ...Views: 66

[Last updated 14th August, 2018]
Prediabetes is a strange one.
It affects almost 100 million adults in the US alone, yet most don't even realize they have it.
The scary part is that if left unmanaged, it will progress to type 2 diabetes.
Fortunately, this progression can be avoided. ...Views: 44

For those that are overweight and have fought incalculable hours, days, months, and even years of exhausting weight loss efforts, Bariatric Surgery has turned into the last result. For some, who have battled with weight loss throughout the years and are thinking about some type of surgery, it is ...Views: 65

Is your milk pure? How can you be sure it’s not adulterated with water or harmful chemicals? Well, the truth is that it has become quite difficult to find pure milk these days. It's not easy to trust your milk supplier, as cases of milk adulteration continue to create problems for ...Views: 85

You have heard of Anti-Inflammatory Diet very often from TV show or magazine. However, most of us do have any clue about it. What is Anti-Inflammatory Diet? Why should you eat it? Do you really have to eat it? How should you eat it right? Many question marks would jump out of your head. First of ...Views: 85

When I was a little girl, I never went abroad. Regarding foreign countries, all I knew was from history and geography classes. I did not know anything about the Mediterranean diet at all until I went to my first Italian pizza restaurant. I just felt that the food was delicious and there were a ...Views: 80

Living in a modern, convenient and fast-paced society is such a challenge to have a healthy diet. About food, you have various kinds of options such as fresh food, half-made food, and ready-to-eat microwave food. When you are busy or you do not want to cook because you do not have time to go ...Views: 72

What is PhenQ?
This is an all-natural, safe diet pill that came on the market just a few years ago. It has since become one of the most popular weight loss products as it produces the same kind of results as the banned substance ‘Phentermine’ without the associated dangers and potential side ...Views: 58

[Last updated 14th August, 2018]
A new Australian study could change the type of oils you use for cooking.
Researchers found that extra virgin olive oil is the most stable and safest to use at high temperatures.
Cooking with coconut oil was almost on par, however failed to come close ...Views: 136

[Last updated 14th August, 2018]
While there are many health benefits to being vegetarian, some of us don’t want to completely cut out meat.
This is the idea behind the flexitarian diet, which reduces meat intake instead of avoiding it altogether.
This article discusses the potential ...Views: 102

[Last updated 14th August, 2018]
Pseudomembranous colitis refers to inflammation in the gut that is associated with an overgrowth of C. diff bacteria.
This condition can cause very uncomfortable gastrointestinal symptoms that are very serious if not managed properly.
Unfortunately, ...Views: 132

Do you feel bad looking yourself in the mirror? Do you wish you could get back to shape in your pre-pregnancy days? While motherhood is, without doubt, the most beautiful moment in a woman’s life in most cases it takes a toll on how you look. Continued weight gain post-delivery is becoming ...Views: 67

[Last updated 14th August, 2018]
Are you stuck for low FODMAP lunch ideas?
We've rounded up 25 tasty low FODMAP lunch recipes that will help keep you on track.
Click the recipe title for the full recipe ingredients and cooking method.
Beef Burgers with BBQ Sauce
A home-made burger ...Views: 97

[Last updated 14th August, 2018]
Following an elimination diet is hard.
But doing so as a vegetarian or vegan is even harder.
The good news is that you can definitely follow the low FODMAP diet if you don't eat animal products.
Here’s a round-up of 30 low FODMAP vegetarian and vegan ...Views: 106

I have watched many heartbreaking stories on youtube about children with deadly diseases that eventually take the life of these little children and the parents more times than not ask how come God took the life of my little child. I have been looking into this question and what I have found is ...Views: 188

So many people go on a weight loss journey just to fail. Even I, have binge dieted off and on for years. For me the problem always was that the diets were either inconvenient, expensive, or just too restrictive. I mean who wants to count all those calories, keep track of carbs, or not be able to ...Views: 170

In nutrition, diet is the total sum of food taken by a person or an organism. The word diet means the use of certain intake of nutrition for health or weight management purposes( with both of them going hand in hand). Although, human are omnivores, each culture and each person holds some food ...Views: 302

[Last updated 14th August, 2018]
Low Dose Naltrexone (LDN) is a small or microdose of the drug Naltrexone.
Over the past few years it has become very popular due to its supposed anti-inflammatory and anti-pain effects.
This article explains what LDN is, how it works and who could ...Views: 95

[Last updated 14th August, 2018]
Gastroparesis is a condition in which the food in your stomach empties at a delayed rate.
This can cause uncomfortable gastrointestinal symptoms and even lead to malnutrition.
While there are medical treatment options, a new diet is typically the most ...Views: 124

[Last updated 14th August, 2018]
Different occasions call for different snacks.
However, on a low FODMAP diet it can be very tricky to know what's a safe option... Fear not!
I've compiled a giant list of 77 easy low FODMAP snacks divided into different categories, so you don't have to ...Views: 78

The problem of extra weight concerns almost 2 billion people over 18 years old on this planet. More than 40 million children under 5 are obese and suffer enormously from this disease. Some of them try to fight the issue, while others give up in despair and only worsen their current condition. ...Views: 154

Though salt tastes great in recipes, or sprinkled on top of finished dishes, our bodies don’t always think it’s so great. Too much salt is dangerous to our health and can take a toll on the body, especially the heart. Once switching over to a low-sodium diet, you should notice increased energy ...Views: 129

For as long as any of us can remember whenever you wanted to lose weight people told you to go on a diet, and they had a whole array of diets like the apple diet, or the atkins diet or the subway diet, and now a days it's the paleo diet or the keto diet and this and that...
Look, dieting just ...Views: 93

[Last updated 14th August, 2018]
Diabetes is a growing problem that currently affects 1 in 11 adults worldwide.
Type 2 diabetes makes up 90-95% of all cases. It's typically a result of poor lifestyle and diet coupled with genetic factors.
Symptoms often develop gradually and you may not ...Views: 116

[Last updated 30th November, 2018]
FODMAPs and the low FODMAP diet was discovered by researchers at Monash University.
Monash have since released a FODMAPs phone app, which many now consider an essential resource.
It contains the most comprehensive database of FODMAP-tested foods ...Views: 181

[Last updated 5th November, 2018]
Have you been diagnosed with irritable bowel syndrome (IBS) and need to follow a low FODMAP diet?
Are you lacking ideas on what to eat for breakfast?
We’ve rounded up 25 scrumptious low FODMAP breakfast recipes to help start your day on the right ...Views: 106

Through in-depth studies and researches, it’s now evident that people, who suffer from eating disorders, don’t necessarily have to comply with the seriously underweight stereotypical connotations related to anorexia nervosa. Sad to say, this implies that a certain lack of eating disorder ...Views: 96

On one hand, there are people out there who don’t give a damn about what goes into their body as long as it fills them up. On the other hand, there are people out there who are very careful when it comes to what they put in their body.
When someone can relate to the former, they might find ...Views: 115

Experts have confirmed that people who add Medium Chain Fatty Acids to their diet have reduced appetite and start eating fewer calories automatically. Coconut oil will help you to increase the feeling of fullness and reduce your calorie consumption.
What’s more?
Adding this coconut oil ...Views: 744

With the variety of cooking oils available in the market and newer oils slipping into the grocery store, it can be confusing sometimes for one to decide which is the healthiest oil for your family. In India, the oil you use in your kitchen is largely dependent on where you hail from. If you ...Views: 79

[Last updated 14th August, 2018]
Bitter.
That's the best word I can use to describe moringa, the seeds of which I tried in Uganda.
Despite its strong taste, moringa is quickly becoming a popular nutrition supplement in the U.S.
All parts of the moringa tree — including the seeds, ...Views: 200