Meditation for EveryoneAug 01, 2012 Wednesday, 12:15 p.m. to 1:15 p.m.
Meditation can be practiced by anyone from any background or religion. In this non-religious, technique-based class you will finally learn what meditation is and how you can practice it at home. This special 3-week class is specifically designed to demystify this powerful tool that can help each of us deal with the stress and challenges of our lives, families, jobs, etc.