My Goals:
I would like to lose 54 pounds. I would like to consume 1500 calories a day and excercise two hours a day.

My Program:
I am tracking my weight and all the food I eat and all the calories I eat and all the excercise I do. My goals are to eat between 1200 and 1500 cals. a day an to workout from one to two hours a day. Increase my cardio and strength training and keep flexible with Yoga.

Hi there! I'm dropping in to let you know that we are closing down the Determined Divas team and opening up a new one. I have sent you an invitation to join the new team and really hope that you do. I love having you as part of the team. Please check you email inbox where you get all your Spark newsletters, recipes and notifications because that's where the invitations will be, not your Sparkmail. I hope that you join the new Determined Divas team. *~ Paula *~