20 Minute Slow & Steady Flow

20 Minute Slow & Steady Flow – for those days when you just want to move with your breath and need to hit refresh.

The movements and transitions in this sequence are slowed down a bit – but nothing is held for more than a couple breaths and therefore there’s not much explanation or instruction of poses. I don’t recommend this class for beginning yogis.
I also give several options in class – including handstand and arm balance options if you want them, but I always give alternatives if you don’t.