Mindfulness practice of attending to the present moment brings attention to the experience of the self and is an excellent beginning for therapists to help clients grow in self-awareness and calming their nervous system. For most clients, however, additional tools and techniques are needed to address the underlying causes of depression, anxiety, trauma, addictions, etc. This workshop provides an introduction to the theory and techniques of modern Bioenergetic Analysis, a comprehensive somatic psychotherapy approach. The workshop is for professionals of all levels interested in expanding their skills and knowledge in helping people. Individuals interested in learning about this therapeutic approach are also welcome to attend.