To Look GoodI am sure each one of you will agree with me on this. All of us want to look good. We all want to be in shape. Regular exercise is the key to a healthy look and an attractive body. Internal health is the key to a pleasant external appearance.

To Reduce the Risk of DiabetesDaily exercise helps reduce the fat percentage of the body, thus reducing the risk of diabetes.

To Reduce the Risk of OsteoporosisRegular exercise promotes bone growth. It strengthens the bones and tissues of the body and helps in increasing the bone density. Thus, exercise serves as an effective means to reduce the risk of osteoporosis.

To Increase LongevityDaily physical activity is the key to a long life! Regular exercise helps in the prevention of obesity, which is one of the important factors responsible for many severe diseases. Exercise helps in reducing the risk of diabetes, blood pressure and heart diseases. Research has shown that people engaging in a daily physical activity live longer than those who do not exercise at all.

To Improve Balance and Reduce the Risk of Injuries Exercise is found to improve the balance and coordination of the body. As regular exercise strengthens the muscles and connective tissues of the body, the risk of severe injuries is reduced to a great extent.

To Remain Productive Regular exercise reverses the natural decline in the metabolism that sets in after the age of thirty. Those who exercise regularly are found to remain more productive and energetic during the day. Increased energy levels help remain active during the day. A 30 minute-exercise every morning can help a person feel fresh throughout the day.

To Increase Overall StrengthExercise is found to increase overall strength of the body. Rigorous exercise brings about an increase in stamina of the body. It also increases body’s endurance, thus resulting in an increase in a person’s physical capacity.

To be HappyHigher energy levels resulting from exercise help a person in remaining fresh and happy. Following a suitable exercise program can add some fun and brightness to the day. Being active greatly causes a reduction in tress levels. Exercise is believed to generate ‘happiness molecules’ in a person’s body, thus helping him/her stay happy.

The importance of exercise cannot be stressed enough. The top ten reasons to exercise should convince you of the importance of including exercise in your daily schedule. Have you decided to do it? I hope you have.

neel i have this pigmentation prob on my skin.used soo many things like bodyshop ,neutrogena,olay guinot facials etc.nothing worked.wat do i do?somebody said use stillmans others say ponds.help me out

http://www.neelscorner.com Neel

always use sunscreen when you go out in sun. main reason of pigmentation is exposure of skin to sun.Apply lime juice or cucumber juice or tomato juice on your spots daily

http://www.neelscorner.com Neel

I remember one more thing apply raw milk daily on your face with cotton. it will make your skin smooth and lightens the pigmentation marks

meena

thanx.i think i ll try this raw milk ..also tell me that shud we use products that r not tested on asian skin?wat diff does it make?n alsooo that wat is your beauty regime n products that u use?m turning thirty this april n i go crazy seeing antiageing stuff.but i dont know wat to use n wen to use

http://www.neelscorner.com Neel

i am also 30 but i didnt start using anti aging products. may be after 35 i will try them:))) because all anti aging products contains lots of chemicals. i think instead of using them we should try herbal and natural things and we should also try to eat lots of fruits and vegetables. they act like miracles. oranges are coming now so eat lots of oranges and you will see the difference. Just follow the simple routine on your skin which i posted today, and if you want to use beauty products then i think that nivea’s products are best.

http://gardensnips.com/ Gardener

Excellent work on this article. It makes for an interesting and Thoughtful read.