There are several internal triggers which may be the cause of stress right now that you aren’t even thinking about.

Factors such as the shape of your body, the amount of energy you have, or the feeling of being weak compared to other people can cause increases of cortisol just as much as a fight with your spouse or partner.

Through exercise, you’ll begin to see your pants becoming less tight. You’ll notice increases in both your strength and your stamina.

As your brain balances itself, you’ll begin to feel balanced. This, in turn, helps you to have higher levels of self-confidence.

And higher levels of self-confidence keep this positive cycle going.

Because you feel good about yourself and want to stay balanced, you keep cortisol at naturally lower levels.

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How does regular exercise help to reduce the effects of mental stress? A Regular exercise gives you better mental discipline so you\re better able to ignore stress B Regular exercise gets you away from the home or office and away from stress C Regular exe