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To gain weight you must consume to 1, extra calories than you burn in a day will surely help to gain weight. For your son to gain weight, you need to make sure he's eating enough calories; the total number depends on his age and activity. Protein is an important nutrient for growth, and it supports immune health and maintenance of tissue. Oily fish, oats, red meat, nuts, whole grains, dried fruit, potatoes and even full-fat dairy products are healthy food with low calories. To gain weight you need to make smart food choices.

To gain weight you must consume to 1, extra calories than you burn in a day will surely help to gain weight. For your son to gain weight, you need to make sure he's eating enough calories; the total number depends on his age and activity. Protein is an important nutrient for growth, and it supports immune health and maintenance of tissue. Oily fish, oats, red meat, nuts, whole grains, dried fruit, potatoes and even full-fat dairy products are healthy food with low calories. To gain weight you need to make smart food choices.

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