Week beginning: Saturday 17th November

Monday 19th November Intervals at 6.30pm at the 'bowl' football pitch (take the road opposite the golf club
by the Police Station to the car park at the end). Interval training -
suitable for all levels of fitness. Great fun!

Wednesday 21st November afternoon run:meet in the village square at 1.30 pm. We will be running from the square.

Wednesday 21st November run: meet
in the village square at 6.30pm for
various routes round the village.

Thursday 22nd November- morning
run: meet in the square in Muir of Ord at 9.30 am. Contact Heather on
0791 244 3056 or email: heatherjogscotland@gmail.com if you want further
information.Beginners very welcome at all sessions!