Use "Your CardioGuru" to set daily training targets, and select the best workout at the right time . Your CardioGuru is your very own pocket coach that can instruct, countdown each interval, time each workout, push you to the correct training intensity and track your performance.

Your CardioGuru is the most tested beta fitness app in history and has been developed by leading fitness experts to help remove the confusion surrounding HIIT/Cardio training and help improve the training performances of both men & women of all fitness abilities.

BUILT FOR ACCURACY

During a workout Your CardioGuru monitors your live performance taking recorded measurements every 20th of a second against key analytical markers. Expect 3 live performance workout screens displaying live data feeds which include;

Live net session calorie burn, using your individual kcal burn rate.

Live bpm, average & highest workout heart rate.

Live % of max heart rate.

Live % heart rate target achieved & net kcal burn per interval.

Live % of your VO2 Max.

Live average session training intensity ( ave% VO2 Max ).

Live individualised estimate of grams of fat expended.

Individualised EPOC estimate.

Live % of session kcal target achieved.

Live bpm target per interval based on individualised training zones.

Live dynamic bpm pace maker using your unique analytics.

FITNESS ASSESSMENT

Fitness Assessment Logic

Your CardioGuru is not like other fitness apps on the market that are built using hardcore static coding that can only give you pre-determined responses to pre coded variables resulting in you receiving generic workouts, recommendations, and standard non motivational solutions to your fitness goals.

Our unique dynamic coding approach starts with every user of Your CardioGuru taking a simple, easy to follow 10 min fitness assessment. This helps give the software the ability to adapt so it can accommodate for all fitness levels and fitness aspirations by establishing a "fitness baseline" that is unique and specific to each user.

The software always keeps your baseline up to date from both your performance data and by prompting you every 7 days to update key metrics like weight and body fat percentages, whilst inviting you to take fitness tests like "The Cooper Test" which are built into the app.

It is this unique approach that then gives your pocket CardioGuru coach the ability to accurately set user specific training zones, workout targets and apply progressive challenge to your training plans, just like you would find being applied by good PT's or trainers.

The first in a series of fitness software that responds to human demands.