beginner exercise

VitaMe is partnering with personal trainers around the country to share some of their favorite workouts with VitaMe customers. We’ve asked them to provide a couple of 30-minute-or less routines that you can do at home to build strength, fitness, and health. Today, we’ve got a second workout from Lindsey Seiler, a Santa Cruz, Calif.-based personal trainer. Her tailored fitness programs focus on stability, strength and power training.