Workout Wednesday | Old school GORUCK PT Challenge

For this Workout Wednesday article we’re going to take a look at an old-school GORUCK PT challenge. Even if you don’t have a GORUCK pack and weight plate, you can use a pack you already have, throw some weight in it, and take on this challenge. This workout does not take too long and is actually fun to do, especially with another person. The total distance of the workout is 3 miles, but every half mile stop and perform the following exercises.

25 flutter kicks (my favorite ab exercise)

10 overhead walking lunges

10 thrusters

*Featured image courtesy of the GORUCK Facebook page

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About the Author

Scott Witner
is the Editor of The Loadout Room and handles product sourcing for both Crate Club and Cuna Dog. He is a former Marine Corps Infantryman with 2ndBn/8th Marines and was attached to the 24th MEU(SOC) for a 6 month deployment to the Mediterranean. He has completed training in desert warfare at the Marine Air Ground Combat Center, mountain warfare and survival at the Mountain Warfare Training Center and attended the South Korean Mountain Warfare school in Pohang.