Use the percentage progressions below to find a 1RM in the following lifts.
Front Squat
Strict Press
Deadlift

5 @ 55%
3 @ 65%
3 @ 75%
1 @ 85%
1 @ 95%
1 @ 100+
1 @ 100+

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Congrats to 4B East Member of the Week Lizz Warren! Lizz has been one of our most consistent members since day 1! She always has a smile on her face and is always encouraging other athletes! We