Stopping the Insanity

What is it that they say? That the definition of insanity is doing something over and over and expecting different results?

I decided to take a step away from crazy, and bust through some vacation pounds in the process, by upping the weights I use in the BodyPump class I teach. I now have shaky arms and aching legs but I feel like I’ve taken the steps necessary to keep moving forward.

Have you reached a plateau? What is it that you’re doing over and over? Whatever it is, figure out a way to change it.