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Night

Nightly Affirmations

Affirmations

Morning

I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'

Evening

I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.

Day 72

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

Log Key Words in Dream Notebook

Log Significant Dreams (If Any) in Vision/Dream Journal

Recite Morning Affirmations

Afternoon

Walk-thru (Astral Perspective) - 3 minutes

Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

Stimulate Primary Centers - 35 min. (Ref: page 174-180)

Induce Trance State (Ref: page 220-231)

Make Exit Attempt (Point Shift) (Ref: page 269-270)

Make NEW Program Notes, Observations, etc.

Night

Nightly Affirmations

Affirmations

Morning

I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'

Evening

I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.

Day 73

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

Log Key Words in Dream Notebook

Log Significant Dreams (If Any) in Vision/Dream Journal

Recite Morning Affirmations

Afternoon

Walk-thru (Astral Perspective) - 3 minutes

Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

Stimulate Primary Centers - 35 min. (Ref: page 174-180)

Induce Trance State (Ref: page 220-231)

Make Exit Attempt (Steam) (Ref: page 271-272)

Make NEW Program Notes, Observations, etc.

Night

Nightly Affirmations

Affirmations

Morning

I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'

Evening

I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.

Day 74

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

Log Key Words in Dream Notebook

Log Significant Dreams (If Any) in Vision/Dream Journal

Recite Morning Affirmations

Afternoon

Walk-thru (Astral Perspective) - 3 minutes

Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

Stimulate Primary Centers - 35 min. (Ref: page 174-180)

Induce Trance State (Ref: page 220-231)

Make Exit Attempt (Rolling Out) (Ref: page 272)

Make NEW Program Notes, Observations, etc.

Night

Nightly Affirmations

Affirmations

Morning

I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'

Evening

I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.

Day 75

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

Log Key Words in Dream Notebook

Log Significant Dreams (If Any) in Vision/Dream Journal

Recite Morning Affirmations

Afternoon

Walk-thru (Astral Perspective) - 3 minutes

Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

Stimulate Primary Centers - 35 min. (Ref: page 174-180)

Induce Trance State (Ref: page 220-231)

Make Exit Attempt (Rocket) (Ref: page 272-273)

Make NEW Program Notes, Observations, etc.

Night

Nightly Affirmations

Affirmations

Morning

I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'

Evening

I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.

Day 76

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

Log Key Words in Dream Notebook

Log Significant Dreams (If Any) in Vision/Dream Journal

Recite Morning Affirmations

Afternoon

Walk-thru (Astral Perspective) - 3 minutes

Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

Stimulate Primary Centers - 35 min. (Ref: page 174-180)

Induce Trance State (Ref: page 220-231)

Make Exit Attempt (Boomerang) (Ref: page 273)

Make NEW Program Notes, Observations, etc.

Night

Nightly Affirmations

Affirmations

Morning

I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'

Evening

I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.

Day 77

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

Log Key Words in Dream Notebook

Log Significant Dreams (If Any) in Vision/Dream Journal

Recite Morning Affirmations

Afternoon

Walk-thru (Astral Perspective) - 3 minutes

Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

Stimulate Primary Centers - 35 min. (Ref: page 174-180)

Induce Trance State (Ref: page 220-231)

Make Exit Attempt (Driving) (Ref: page 274-275)

Make NEW Program Notes, Observations, etc.

Night

Nightly Affirmations

Affirmations

Morning

I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'

Evening

I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.