“Jamie's workshops have felt spacious, light, tender and kind. I feel wholeheartedly nourished and closer to myself through his work. There is always something new I understand. I return home inspired and curious.” – Clarissa, Artist and Teacher

We explore the basics: breath, alignment, self-contact, and subtle movement while lying down, sitting and standing. We slow down time to take a restorative break from the world and create more physical ease and self-awareness. These resources for becoming more alive and in touch with yourself are then easily repeatable in daily life.