Directions
Combine all ingredients and whisk thoroughly. Pour mixture into small disposable cups (three-inch bathroom or kitchen paper cups work best). Freeze until solid (at least four hours). To pop out the treat, push up on the bottom of the cup.

Total calories: 540; divide by the number of servings for individual calorie count.

Directions
Preheat oven to 200°. Combine all ingredients in a food processor and purée the mixture. Line a jelly roll pan with aluminum foil or parchment paper (it makes clean-up easier) and pour the mixture into it. Spread evenly.

Bake two hours with the oven door slightly ajar to allow the moisture to escape. Remove from oven and, using a pizza cutter or knife, cut into small, individual-sized portions. Place pieces back in the oven, flipped over, and bake an additional one to two hours, or until the treats are dry and leathery. Store in an airtight container in the refrigerator.

Total calories: 794; divide by the number of treats for individual calorie count.

Gobbling Up Turkey

Turkey is becoming more and more available to consumers. It is naturally low in fat without the skin, containing only one gram of fat per ounce of flesh. It is also a good source of B vitamins, potassium and zinc. Cooked with the skin on, the flavor is sealed in without adding additional fat.