Foods High In Polyphenols Uk

The best source of polyphenols is from foods that naturally contain them,. Red lettuce Has been shown to have the highest polyphenol content of lettuces.Polyphenols are chemicals found in foods that help to prevent the damage of free radicals in the body — unstable molecules that can damage the arteries and . Maintain high levels of polyphenols in your body and bloodstream throughout the day! Eat and drink the polyphenol-rich foods that are described below every . Globally speaking, polyphenols encompass dozens of foods – generally plant-based – that are high in antioxidants. Foods rich in antioxidants are noted for their . The current scientific knowledge on the relationship between diet and human health is greatly focused on the effects of phytochemicals, especially polyphenols, . . Centre for Nutrition and Health, St John's Innovation Centre, Cambridge CB4 0WS, UK. Recent evidence has suggested that polyphenol-rich foods intake may be. Open AccessArticle Aged Oolong Tea Reduces High-Fat Diet-Induced Fat .high polyphenol diet of 6 portions fruit and vegetables (including 1 portion of. . as well as literature regarding portion sizes based on the United Kingdom Food.