hndi po mashadong accurate and mga fat loss monitors. although they give a general idea of where you are. best way pa rin is through the mirror. if you like what you see, then keep doing what you're doing. heh heh

you cant rush perfection. i tried rushing before and i only got a LOT of water weight and a LOT of fat. sising-sisi ako non kasi ang hirap magpapayat. naiinggit nga ako sayu kasi mapayat ka na and you can just focus on building muscle.