Workplace wellness can benefit all

Mind, body, work environment can see advantages

Taking a stretch break twice during the work day for five minutes can bring about a more healthy work environment. (Summer Brooks — For the Ruidoso News)

Since many of people spend 40 or more hours a week at the workplace, there is great benefit to working together as a team to create a workplace culture that is healthy. Not only can it benefit employees with less sick days or increased productivity, it can help build moral within the group. This can create a sense of belonging and a more enjoyable work day experience. Below are some tips to consider to promote a healthy workplace.

Social

Having positive relations with our coworkers can be uplifting and assist in enhanced ability to achieve workplace goals.

• Practice tolerance, accepting and appreciating differences

Recycling at the office can improve the working environment as well as the natural one. (Summer Brooks — For the Ruidoso News)

• Socialize around healthy food by hosting a healthy potluck calling for more fruits and veggies, less sugar or meat

• Meet at the water cooler to replenish your thirst and share work successes and positive conversation

• Be a team, work together to find creative solutions

Environment

Natural resources are limited and being aware of what we waste can help manage resources, take care of the planet and save money. Consider how your workplace can introduce one or more of these tips and maybe even save enough to justify a raise.

• Learn ways to reduce waste, like bringing a coffee cup

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• Use both sides of office paper or print multiple pages on one sheet when applicable

• Turn off lights/unused equipment

• Add some plants to keep the air fresh

• Carpool to and from work

Physical

The bodies must last a lifetime. Take the time to nurture it during the workday and invite coworkers to join.

• Take a five-minute stretch break twice a day

• Use your company's fitness resources like gym memberships and invite coworkers to join you

• Work together to quit or limit smoke breaks

• Share herbal remedies for illness, nature knows best

Emotional

It is important to keep our emotions in check as they can create illness or add to stress. Unchecked emotions can also create a tense work environment.