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Product Description

Eat some foods less often - less added sugar, less solid fats. This card lists some foods that have added sugars and solid fats, and encourages eating these foods less often and in small amounts. Includes ideas on how to eat some foods in small amounts such as eating a small cookie, half piece of cake, single scoop of ice cream, and not eating out of a bag. Encourage reading the label to find products lower in added sugar, saturated fat and trans fat.