How to get the Meghan Markle sparkle: Wellbeing and skincare tips from the bride to be

WITH the Royal Wedding just a few weeks away, all eyes are on the gorgeous Meghan Markle. From her glossy blow-dry to her glowing skin the US actress and activist, 36, looks every bit the princess-to-be.

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“She has great tone and definition in her jaw and cheekbones and smooth skin around her eyes and on her forehead.

“Facial exercises are great to use before a big event or special occasion as they help with lymphatic drainage around the eyes, reducing dark circles and puffiness, while boosting circulation to the cheeks and smoothing any tension from the face.”

KEEP IT BALANCED

Meghan says: “I try to eat vegan during the week and then have a little bit more flexibility with what I dig into on the weekends.

“But at the same time it’s all about balance. Because I work out the way I do I don’t ever want to feel deprived.

“I feel that the second you do that is when you start to binge on things. It’s not a diet, it’s lifestyle eating.”

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Meghan makes sure she wears natural make-up to show her natural beauty

“I think Meghan has got it right, focusing on putting the good stuff in rather than being restrictive. A little of what you fancy does you good," says nutritional therapist Libby Limon (libbylimon.com).

“Studies show that eating a diet that is high in fruit and vegetables – seven plus portions per day – is the best way to protect your health.

“Whether you include a little meat and fish in there or not or if you pack your diet with plants, there is less room for unhealthy junk or processed foods, sugar and saturated fats,” says Libby.

NATURAL MAKE-UP

Meghan says: “Can we just make sure my freckles are peeking through? I don’t want a ton of foundation.”

“Meghan chooses to show her natural beauty to the world, which is fantastic as it promotes con dence in women to love the skin they’re in,” says Vanessa D’Ambrosio, make-up artist at Giorgio Armani.

“Get the look by blending the foundation on the skin starting from the centre of the face and working outwards to create a glowing finish,” says Vanessa.

“You can keep building layers until you achieve the coverage you want.”

GLOSSY LOCKS

Meghan says: “I’ll happily use coconut oil for skin and hair – and to cook with.”

“Meghan’s hair is a modern take on a classic look, the cut and colour work to create a soft natural finish,” says stylist Kieran Spencer of blowdry chain Duck & Dry (duckanddry.com).

“Coconut oil helps to rebuild and strengthen hair and is also high in vitamins and minerals to help boost natural shine.

“It would certainly help Meghan achieve such a glossy finish.”

TIM ROOKE/ REX/ SHUTTERSTOCK

Meghan's hair is shiny and strong thanks to coconut oil

BARGAIN BUYS

Meghan says: “I use it – Nivea Q10 Firming Body Lotion, £4.80 (ocado. com) – religiously. It’s honestly my favourite lotion on the market, it’s so affordable and makes my skin look and feel amazing. I would buy a case of this at a time if I could find it.”

“Savvy Meghan knows that when it comes to beauty you don’t need to spend a fortune. You can very easily include some affordable skin care in your routine by scrimping on eye make-up remover, body wash and moisturiser.

Prince Harry and Meghan Markle in pictures

Prince Harry and Meghan Markle's love story in pictures.

MEDITATION

Meghan says: “I’m meditating every day twice a day, it’s wonderful. Once in the morning for 20 minutes, once in the afternoon.”

“Everyone should practise a simple form of daily mindfulness meditation,” says David James Lees, meditation expert and founder of Wu Wei Wisdom (wuweiwisdom.com). “Mindfulness is about bringing your attention to the present moment and calming your thoughts. It helps release physical tension and relaxes your mind and emotions.

“Mindfulness can easily be slotted into your day-to-day life. Try it yourself in bed, sitting on a comfy chair or outdoors in the garden or in a park.

“Focus on your breathing and allow any thoughts that come into your mind to pass like clouds in the sky. Notice any areas of tension and imagine them melting away.”

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STRESS RELIEF: Yoga tones mind and body

YOGA LOVER

Meghan says: “My mom was a yoga instructor so that practice is in my blood. I love an intense vinyasa class – and even better if it’s blasting hip-hop and done in a dark room with candlelight.”

“Yoga is a great way to tone your muscles,” says yoga expert Fern Ross (fernrossyoga.co.uk).

“Vinyasa is a style of yoga where the movement is co-ordinated with the breath, helping you flow from one posture to the next.

“It increases flexibility, mobility and posture, while using body weight to build strength and improve bone density. “Not only this but it reduces stress, focuses your mind and will even help you sleep better.”