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SESSION TWO: A CALM CLEAR MIND

SESSION THREE: RELATING TO OTHERS

CommunicationEmpathy and compassionMindfulness exerciseIntegration and changeDiscussion

FREQUENTLY ASKED QUESTIONS

Who should attend?This beginner course is designed for anyone wanting to learn more about Mindfulness and enjoy its many benefits.

Will I just be sitting and meditating?No at all! The guided Mindfulness breathing exercises make up 10mins of each session and we sit in chairs.

Do I need to bring anything?Just bring a pen you will be given a workbook and a journal.

What should I wear?Whatever you feel comfortable in.

FEEDBACK

“I really looked forward to my weekly Mindfulness session and I really didn’t want it to end. I now feel more empowered to lead the life I have always wanted to live. I feel more me! “ – Bev

“So much of my life is rushing from one thing to another this course helped me find strategies to step off the treadmill” – Kate

“Mindfulness has made parenting so much more rewarding. I am now able to enjoy my children for who they are…” – Nicole

“Just wanted to say a huge thank you for introducing me to mindfulness. I have found it to be valuable and indeed rewarding to be more aware and present. I am so much better at being focused on the things that are important, to be able to slow things down and consider the situation in front of me before acting. The mindfulness exercises certainly help de-clutter the head and help create clarity in what I do and how I behave.” – Sanj Kant

“Learning Mindfulness has given me some control over those knee jerk reactions. Plus I slept really well after the classes!” – Julie