Having listened to people like Joe Rogan talk on his podcast about intermittent fasting and the benefits of it I felt the need to delve into it more firstly by reading more about the benefits and secondly be trying it on for size by doing a 4 day trial of 14 hour intermittent fasting with… Continue reading The benefits of intermittent fasting!

Gut health is all the rage today however, it can seem complicated. It has recently come about just how important gut health actually is to contribute to a healthy functioning body. Here are some of the benefits of keeping your gut healthy: Boosts energy levels Improved brain health Aides weight loss Strengthens immune system We… Continue reading A few steps to a healthy gut

I have been messing around with snacks ALOT recently trying to find something that's a little different. While I have been doing that I have also been reading about gut and brain health with fibre, prebiotics and probiotics being the main focus. The obvious choice for my snack with gut health in mind HAD to be… Continue reading Brain food snack

Brrrrrrrrrrrrrr ❄️ The cold is never a feeling we like to this no about in the morning, especially after leaving the nice warmth of our bed! However there are so many benefits to ending your morning shower with 3-4 minutes of cold water exposure that we now feel it is a MUST to start our… Continue reading The benefits of cold showers!