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Powerblade and Fireblade string and tension... HELP!?!?!?

Hello everyone,
As the title mentions I am looking to restring my rackets... I own a Fireblade Palyama which still has the factory strings and tension and I own a Powerblade Carbon TT with ZyMax 67 at 9.5 kg (about 21lbs). I would like to restring them but I have no clue as to what tension and/or string I should put on the rackets. I have a very high arm/racket speed and thus I can generate a lot of power. I am looking for a bit more control for my game so I can seriously compete in tournaments here in the Netherlands. I play all game-categories: mix-doubles, mens-doubles and mens-singles. I would really appreciate some advice, because I really don't have a clue as to what tension and string I should put on my rackets.