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The affirmation that is needed by those who have a hectic life and who seek calm, peace and joy is: “QUIET MIND, OPEN HEART, RELAX”.

Say it in the order mentioned, continuously, for at least 10 minutes a day.

What happens when we do so?

These keywords act like command words to our sub-conscious mind.

When we are not relaxed, our mind will not be quiet and an open heart will not be present. Why both the quiet mind and open heart is required.

A quiet mind – what it does?

To quote from the Bach Flower Meditation CD, a prayer, “White Chestnut, release all the unwanted thoughts that go round and round within. Give us a calm and quiet mind. When I am at peace within solution dawns. Guide me White chestnut to follow this message”.

An open heart – what it does?

Open heart will help us to link with cosmic memory.

We usually live with our evolutionary memory – derived from our parents and ancestors. This memory belongs to lower-level consciousness.

From one of Naran’s lectures, a quote, “Unless our heart is opened, we can’t feel complete and whole”.

What happens when we chant the affirmation

Out throat chakra is opened by the expression, “Quiet mind”, Heart chakra by “Open heart” and the Hara chakra by the keyword, “Relax”.

When the mind is quiet, (it remains without any expectation) manifestation becomes easier. In addition, a quiet mind allows us to surrender.

When the heart chakra is open, we are ready to give what we receive. The attitude of giving helps us to receive in abundance.