In Tuesday’s blog post, we learned about the Michael Ash paper on the benefits of stewed apples. If you’ve been watching Doctor in the House on BBC with Dr. Chattergee, this was one of the treatments that they used in the second series. […]

My last few blog posts have all been about apples. Therapeutically, the most common way I recommend apples in my practice is as stewed apples. If you have been watching the BBC TV programme Doctor in the House, this might all sound very familiar as Dr. Chattergee uses this approach in episode 4 of series 2. Let’s look at what beneficial effects eating stewed apples can have on the body. […]

Which would you prefer: An apple a day or a statin a day to keep the doctor away? Let’s look at this comparative proverb to see whether lifestyle changes are preferable to using pharmaceuticals for prevention… […]

Noodled apples? Doesn’t that sound like a happy dish! It’s the same as spiralized apples. Many people with spiralizers don’t ever use them on apples however. So here’s a noodled apple breakfast bowl recipe for you to try. Hardly a recipe really – but a great way to start the day. […]

Does the quality of the relationship between patient and doctor/healthcare practitioner really make a difference? We all want to feel listened to and have time with a doctor, but is there evidence that this connection actually impacts our health? […]

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Haloumi, fig, and avocado salad | A great way to try haloumi cheese (August 18, 2017)