Videos are converted into a flash format (.FLV) and, depending on the quality of your original file, will be available in standard definition (240p, 360p, or 480p) up to high definition (720p or 1080p) playback.

Uploading Size Limit

1 GB

Resolution

Recommended: 1280 x 720 pixels

Bit Rate

There's no minimum value for Bit Rates since this depends on the codec, however video files above 260 Kbps work the best.

Frame Rate

Recommended: 30 frames per second
Minimum requirement: 12 frames per second