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Heavy Bag Workout Routines MMA If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your overall performance. Make sure you do not try an advanced routine until you are experienced, to avoid possible injury to both your hands and legs. Buy a mouthpiece to protect your teeth when you bite down during your training. Do not try MMA heavy bag workout routines without the proper gloves, and also consider using shin guards until your legs have become accustomed to the pounding they receive from kicking the bag. Be sure to do a rigorous warm up before you start any Heavy Bag WorkoutVideo Rating: 5 / 5

Ever wondered what it takes to be a professional boxer? Apart from having the guts to step into the ring in the first place, it takes years of preparation, dedication, training and determination to succeed.Many fighters follow the â€˜’old school” approach to training that has been passed down from trainer to fighter to trainer etcâ€¦ […]

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This video shows one TLAB workout routine focusing on full body stamina and strength work. The Train Like a Boxer Program focuses on constant change up. www.trainlikeaboxer.com http Request a copy of the FREE Exclusive Train Like a Boxer E-book entitled How to Achieve a Leaner and Stronger Body with Limited Time, Space and Equipment […]

www.trainlikeaboxer.com… In this video, Chris Dacpano shows one intense routine in the Train Like a Boxer System with the absence of equipment and having limited time. Very effective! Try and change up! Request a FREE copy of the Train Like a Boxer Strategy Report How To Achieve a Leaner and Stronger Body With Limited Time, […]

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"I've always been a couch potato, but I have been blessed with "skinny genes" that I am not overly obese. A few months ago, as I hit my 30th birthday, I realized that I needed to start getting in shape if ever I want to reach the big 5-0.

So I searched for a complete workout that wasn't boring. I almost *almost* took up swimming, but then I discovered John Walsh's book: Boxing Made Easy: Complete Guide To Training And Fitness, and I was hooked. I never boxed before, but now, after just two months of training, I can honestly call myself a skilled pugilist (albeit amateurish) :) Oh, and I lost 35lbs and have never felt so fit before in my life!"