All BMC employees and patients are eligible to attend. Classes are led by Anna Dunwell, Registered and Certified Kripalu Yoga Instructor. All supplies–mats, blocks and straps–are provided for you. Bringing a bottle of water is recommended. Wear comfortable clothing that is easy to move around in. The class is drop-in – you do not need to sign up in advance.
Class will NOT be held on the following dates: July 4, 9, 16; Aug. 6, 20, 29 and Sept. 3.

Notes: Yoga is a gentle exercise that incorporates a variety of practices, including postures or stretches, breathing exercises, and meditation. Yoga may be helpful for a variety of health conditions including back pain, insomnia, and anxiety.