mindfulness

Breath in. Breath out, forward bend, jump back... We follow every instruction with attention and care. We think every movement of our body. We scan the position of our hands, the alignment of our feet, the tightness of the belly…

This program is highly experiential, with the practical application of advanced theory. It provides the means for a solid step for personal evolution, through deeper understanding of who we are and the practice and goals of Yoga. A Yoga mentorship, it will provide individual coaching and assistance in the process of becoming a better teacher and guide for others.