Looking forward to a weeks rest my arms feel weak as kittens did a lot of Pull ups Wednesday night seems to have taken its toll on me.

16 Pull ups broke down like this 8/4/3/1
I normally feel fine around the 5-8 mark but I could really feel it as well I don't think it helped that I was swaying a lot and maybe I was compensating with strength to steady myself.

Push ups did the 33 straight off

Squats feeling a twinge in my left calf for a few weeks have to keep an eye on that.

having trouble swaying on my chin ups when i get to the 3rd chin up my legs fling out so a lot of my strength goes on steadying myself but i think i might have cracked it on my last round i decided to look up at the bar rather than looking out onto land and it worked absolutely smashed them out no problem what so ever.

Well I messed up at the start jumped up did 7 chin ups then realised I hadn't started the clock grrrr so I decided to go prepare my breakfast and give it 20 mins to recover.
Chin ups still my weakest point = 7,5,4,4,3,2,1
Press ups = 51 smashed them
Squats = 51 smashed them too

Hey cheers dude I read you journal/log a few times now and I see right at the beginning page 1 you did level 6 day 3 in 7 mins and then knocked off nearly 2 minutes the next week, my question is did you do any extra training? if so what did you do? I cant see myself getting under 5 mins next week that's why I ask.
Cheers
Paul

Hi Browndog, I like the back to basics style of your training log on the wall - great!
You mentioned snow, are you in the UK? And how do you exercise outdoors in the inclement weather, do you do the routine with coat, hat, gloves, or warm up then drop the extra clothes and get-to-it?
Cheers,
Sean