(#232)Jerzy Gregorek is this week’s amazing guest. Let me tell you, this is an episode you don’t want to miss.

Jerzy is the creator of the Happy Body program. He’s an author, poet, weightlifter and I am extremely excited and honored to have Jerzy join the podcast to share his inspirational approach to health, happiness, and lifting.

Jerzy Gregorek is a 63-year-old Olympic Weightlifter and has been called “The Lion Of Weightlifting.” He is a former world champion and has been training for 5 decades.

He was featured on the Tim Ferriss podcast and is also in Tim’s new book – Tribe of Mentors. This session is not only lots of fun, but it’s packed with great lessons and stories.

Here’s what you’ll hear about this week on the show:

What he means when he says “Hard choices, easy life. Easy choices, hard life.“

Why the hard choices are the best choices

How to successfully beat the aging process

What keeps him moving forward in weightlifting – after 50 years of training!

The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to “bridging the gaps” in strength, performance, and injury prevention. Specifically created for the serious fitness enthusiast, lifter, athlete, coach, trainer, or rehab professional.

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Scott Iardella, MPT, CSCS is a strength coach, athlete, and former “physio” who’s mission is to bridge the gaps in strength, performance and injury prevention. Here atRdella Training, you’ll consistently learn how to train at a high level of strengthand performance while minimizing (or negating) risk for injury to achieve an unsurpassed level of results.

About Scott Iardella, MPT, CSCS, CISSN

With over 3 decades of unique experiences, Scott has an accomplished background as a coach and "former" physio. Scott's known as an unconventional strength coach, movement teacher, and performance specialist who gets results. Frustrated by the mainstream, you could say he's very passionate about doing what's right in the area of strength and performance training. Recognized for engineering powerful, no nonsense training programs that increase strength, build muscle, and enhance athleticism while taking a long-term approach to health, fitness, and athletic performance. A true professional who’s dedicated to helping people fulfill their potential through a foundation of strength and better human movement.
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