Tag: Diet

There are these nutrition experts and doctors who claim that sugar is the worst thing we could do for our bodies. They even claim that the effects sugar has on our bodies is even worse than the effects of saturated fats or sodium.
Believe it or not, sugar really is a

Whether you were born 6 months ago or 16 years ago, or you are a man who is fighting with the stomach, or you are 16 years old and want to be athlete, here are 4 ways to reduce your appetite, get rid of your extra body mass and not

As you probably know, your body burns fat while you sleep. This means that the longer you sleep the better it is for your body. That is why almost every expert recommends an 8 hour sleep each night. In addition you should know that while you sleep your body also

If you want a bigger, stronger, and more bubbly and gravity-defying butt, then you want to read this article
Few things turn heads quite like a killer butt.
We just can’t help but oogle and think carnal things when we see a pair of round, perky glutes.
That’s why so many of

That time ofthe month is always difficult. Tossing and turning at night and having to wake up in the morning and face the day can be difficult when all you want to do is lay in bed and wait for those cramps to pass.
This healthy smoothie recipe is a miracle-worker,

Tom Brady’s diet seems to be the fountain of youth. (Photo: Getty)
At 39, Tom Brady is among the best quarterbacks in the NFL — ranking second in 2016 — and he’s also the oldest. Brady credits a highly restrictive diet for his longevity and success, which involves eliminating entire food