- Like other types of cardio exercise, stationary bike plays an increase in oxygen levels and burn calories and fat.

- Cycling actually makes the muscles use glucose more effective. However, people with diabetes should check first to the doctor to schedule a stationary bike class at the same time each day. The goal is to help maintain blood sugar levels.

- People with arthritis may use stationary bike for weight loss without causing injury joints. Even so, it is advisable to consult your condition first to the doctor.

- Stationary bike helps keep bad cholesterol at low levels and good cholesterol remains high, thereby reducing the risk of heart disease. Consulting a doctor first can maximize the benefits.

- Some aerobic movements such as jumping risk knee joints. But cycling can help build muscle and protect the knee joint. But avoid cycling when you have a knee injury or back pain.

- Stationary bike is also safer for pregnant women than cycling outside. Stationary Bike does not risk excessive pressure on the joints.

In terms of convenience, Stationary bike for weight loss is also relatively easier to learn than the elliptical machine or treadmill, so this exercise tool is considered appropriate for beginners. However, the structure of the bike still needs to be set to be comfortable to use. Installing a saddle is too short than it should be causing excess pressure and resulting in knee pain.

What to Do Before Buying Stationary bike

Stationary Bike Bike can be done at home by own means or at the fitness center. If you intend to buy a stationary bike, here are the things to note.

- Buying a new or old stationary bike? If you intend to buy a used stationary bike, it is advisable to buy it from a trusted fitness center. Conventional bikes can also be modified into a stationary bike.

- Customize your needs with a choice of electronic or manual stationary bike types. Compare also the room you have at home with the size of the stationary bike used.

- Bicycles pedaled upright or pedaled while lying down? Choose what you feel most comfortable.

- How much budget do you prepare? If you are not too sure of regular exercise with Stationary Bike, you should avoid buying tools that are too expensive. Choose only that feels comfortable and stable.

- Ask the types and brands that match your needs and budget to friends who are already active Stationary Bike or to a fitness trainer.

- Choose which comes with warranty, contact service after sales service, and a guide to operate the tool.

- Make sure you have tried this bike some time before buying it.

Having a stationary bike at home allows you to exercise while watching TV. However, stationary bike bikes while watching TV or reading magazines can prolong the duration, but decrease the intensity of a person cycling.

Make Stationary Bike for weight loss a fun and rewarding exercise tool. You can try to follow some of the following guidelines.

- Invite others to ride together. This can be easier if you are stationary Bike in the fitness center.

- Recording cycling exercise can make you more disciplined. If you miss a day's schedule, then it should be replaced on another day.

- Stationary Bike can train many aspects. Setting goals for each exercise schedule can help you to keep exercising. Schedule certain days to train speed, recovery, or strength.

- Sport for 10 minutes per day is an initial target of duration that can be established as a beginner who just started to train Stationary Bike.

- Sit back on your chair and relax your upper body. Back support with abdominal muscles.

- Be sure to read the instructions for using the stationary bike.

- Wear shorts to make sport feel more comfortable.

- If it helps, plug in the music you love to cheer on.

- Start slowly. Gradually, add duration and intensity.

- To burn 100 calories, you should pedal stationary bike for weight loss as much as 6.4

If you join the gym, try taking 3-5 stationary bike classes with a duration of 45-60 minutes a week for maximum results. Instructors can invite participants to perform various types of cycling movement.Other article : 21 Day Challenge Diet Plan

But keep in mind that sports with stationary bike does not bring much benefit to lose weight. To achieve good results, you can use stationary bike for weight loss as a means of heating or cooling for at least 10-15 minutes before and after exercise.