When marathon runner Kelley Tenny runs a race in which children can participate in shorter runs, she signs up her 4-year-old daughter and 2-year-old son. Her husband also has taken up running and participated in his first marathon in May.Staying physically active and eating healthy foods are part of the culture of this family from Lo

During the holidays, yummy food and tasty treats are everywhere. It would be easy to let healthful eating habits slide, but you can still be healthy during the holidays. Here are some tips to help you and your family stay on track with good eating habits:• Nibble on healthy snacks like whole-grain crackers, fruit or raw vegetabl

It was not until I was well into my adult years that I had my first taste of crème brûlée.
I am not sure why. My parents tried to give my sister and me great food experiences when we were kids. Though French was rarely on the menu, so maybe that was the reason.
But my son, at 4, has already come to know the lo