Instructions

As kettlebell approaches shoulder height decelerate handle
so kettlebell begins to tilt back. Release kettlebell allowing
it to gain height and flip end over end. As soon as kettlebell
handle rotates back to top, grasp kettlebell handle with opposite
hand. Return kettlebell between legs. Fold at hips while bending
knees so forearm makes contact with inner thigh. Allow kettlebell
to swing back under hips.

Drive hips forward, torso upright, and knees straight so
kettlebell is pushed forward and upward. Repeat by continuing
to switch, flip and catch; alternating between arms on each swing.