17 Sesame Oil Benefits

The health benefits of sesame oil has been recognized for centuries. It’s 17 benefits include both internal and external uses.

Sesame oil is an integral part of Ayurveda and may be the oldest condiment to man dating back to as early as 1,600 BC and was one of the first oils made. It is and excellent cooking oil because it is exceptionally resistant to rancidity and won’t easily oxidize at high temperatures.

Research shows Sesame oil is a rich source of polyunsaturated fats, monounsaturated fats, antioxidants, and several soluble vitamins and minerals which help maintain a healthy body in balance.

Regular use of Sesame oil, both internally and externally:

Reduces anxiety

Aids in prevention of disorders of the nerves and bones

Boosts the immune system

Prevents constipation

Reduction in chronic pain

Slowing of the aging process

Externally it is one of the main oils used in Ayurvedic treatments, including Abhyangha (deep tissue massage), Shirodhara (the pouring of continuous stream of warm Sesame oil onto the forehead), enemas (basti), nasal drops (nasya), eye drops and mouth wash.

The skin is an organ of digestion. Our skin absorbs whatever we apply to it. When we use sesame oil externally and internally we are aiding our body in returning to balance and whole health. The daily application of Sesame oil and self-massage is essential for a healthy lifestyle regimen.

Some of the known benefits of Sesame oil massage may include:

Improved circulation of blood and lymph tissues

Relieves pain and swelling

Relieves dry skin

Enhances circulation, allowing for proper elimination of toxins

Supports and fortifies the immune system

Helps relaxation and insomnia

Improves physical stamina and virility

Mentally, Abhyangha with warm Sesame oil:

Banish fatigue caused by stress

Moves the life force in the physical body and prevents stagnation

Strengthens the electromagnetic field of the body

Balances all three subtle energies – Vata, Pitta, Kapha

Having practiced and experienced this, I can say without a doubt, it has improved my life, but more importantly, my health.

“I’m a mother to 2 girls, toddler and 9 months old. We are a vegetarian family and my blog focuses on my love to craft, DIY, art journal, cooking, Yoga (CYT), Ayurveda (Ayurveda Wellness Counselor), and Reiki (Master Level) and use these tools to heal my life.” You can read more ayurvedic information at MAPI Ayurveda

Sesame oil is considered one of the most effective oil options and is capable of: Eliminating bacteria; Whitening the teeth; Freshening breath; Treating migraines; Alleviating chronic pain Thanks for your great article

Being a big fan of sweet potatoes, these sweet potato chips are such a fun food to eat. They are easy to make too. They are can be part of a meal or good party food served with a dip such as guacamole or pesto.

This vegetable curry recipe is delicious and so easy to make! It is full of nutritious superfood vegetables and spices that your body loves. If you don’t like hot spicy food, you can make this curry without it being hot.

Superfoods

These tiny chia seeds have soared to becoming one of the most popular superfoods in the health community. It is no surprise that chia means “strength” in the Mayan language and they are strengthening as you will see from their many health benefits.