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If you’re like me and love Chicken Alfredo, you will enjoy this casserole recipe! This is quick, easy and so tasty! It’s low in carbs and high in good fat which is what you want to maintain a healthy weight and good overall health. It’s also a great way to get your kids to eat some… Continue reading Chicken Broccoli Alfredo Casserole

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I was on Instagram the other day and saw this low carb biscuit recipe someone had posted from the website Uplateanyway.com and they looked so good! I wish I could take credit for this recipe but I can’t. This one was just too good not to share with all of you! I have tried many different low carb and… Continue reading The Best Almond flour Cheddar Biscuits

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Lasagna is one of those meals that just says comfort food. Sometimes I just crave the texture of a real noodles and don’t want to substitute them for spaghetti squash or zucchini. When I stumbled upon Cappello’s fresh paleo pasta products at my King Soopers, I was so excited! I saw the words grain free on… Continue reading Grain free Lasagna Roll Ups

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This dish is easy, delicious, and healthy! If you love a good cheeseburger, you will definitely enjoy this casserole. I just love casseroles because I can easily reheat it for lunch the next day or make another meal out of it for dinner when I don’t have time to cook. This casserole was even more delicious heated… Continue reading Cheeseburger Spaghetti Squash Casserole

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I LOVE CHEESECAKE! One of the first recipes I created when I started eating low carb and grain free, was this cheesecake. I wanted to create something I wouldn’t feel guilty about eating and that it would taste amazing at the same time. I can say this Dessert is just that. In fact, this Dessert… Continue reading No Bake Cheesecake Dessert

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Hi! I'm Angie! I'm a Wife, Mother of two, Creator of A Taste of Wholesome, Registered Nurse and Health Coach.
Here you’ll find delicious, healthy recipes for your family to enjoy, as well as health and nutrition information. I have a passion for creating grain free and low carb recipes for better health. All recipes are gluten free and contain only natural ingredients. I believe a grain free diet can be just as delicious as a traditional diet. When I create a recipe, my goal is to make it just as good or better than those that contain gluten or grains.
Scientific research has shown a diet high in carbohydrates and processed sugar spikes blood glucose levels, which triggers the pancreas to secrete insulin.
Over time this causes fat deposits, and can lead to a cascade of health issues such as diabetes, heart disease, and obesity just to name a few. A low carb diet, rich in healthy fat is a much better way of eating. Research has shown that dietary fat has little to no long term effect on triglyceride and cholesterol levels with in the blood. "Carbohydrates, on the other hand, contain virtually no triglycerides. But carbohydrates possess the unique capacity to stimulate insulin, which in turn triggers fatty acid synthesis in the liver, a process that floods the bloodstream with triglycerides." -Dr. William Davis
Consequently, with a diet rich in carbohydrates, cholesterol and triglyceride levels remain chronically high.
People following a grain free, low carb lifestyle, have seen normalized triglyceride, and cholesterol levels as well as substantial weight loss, and significant reduction in inflammatory processes with in the body.