Five health reasons to do flexibility training We all know that stretching can increase your flexibility. That is also the main reason why people do flexibility training: to be flexible and learn the split. There are more health benefits involved…

The following blog post was written by Remy Bernard As a professional chef with an interest in fitness, experimenting with healthy vegan dishes has become a bit of an obsession of mine. And if you’ve ever worked in the restaurant…

We are all taught what healthy food is, when we were kids. But where those teachings correct? We automatically assume that something that is nutritious is also healthy. That is not the case though. In this blog post I explain…

Life keeps all of us busy. We have bills to pay, jobs to complete, spouses to create a life with, families to assist, and so many other tasks to complete each day, and somewhere amidst all of that, it really…

How Regular Exercise Can Improve Your Life Getting regular exercise is one of the very best things that you can do for yourself. While most people start on exercise programs in order to watch muscles and strength grow or shed…