Nutrition for Runners: First Frost Fall Chilli

Tonight’s recipe is one my wife came up with in her own using ingredients we had at home. To make it you will need the following:

1 pound of ground turkey

1 onion

1 can of diced tomatoes

1 can of kidney beans

1 can of black beans

1/2 cup bulgur

2 tbsp of molasses

2 cups of chicken stock

1 butternut squash cut into cubes

2 tbsp of chilli powder or to taste

1 tsp of pumpkin pie spice

1 tsp of cinnamon

S alt and pepper to taste

Brown the meat in a skillet and grate the onion as you are cooking meat. Once the meats is cooked add tomatoes, beans, spices, molasses, chicken stock and squash. Cook over medium for 5 minutes then add bulgur. Cook until the bulgur is cooked.

The recipe made several servings. I will definitely be having some in my lunch tomorrow.