Minerals to help cure anxiety

Mineral stores in your body have a buffering action on acid and tend to alkalize the acidity in the internal environment. Low or deficient mineral stores can lead to acidic bodily pH. The buffering action of mineral stores keeps the pH toward the healthier and slightly alkaline side of the pH scale.

This buffering system is delicately balanced and can get disrupted under mineral–deficient conditions. Both the acid and mineral residues are discarded through the urinary tract.

Over time‚ this depletes the mineral stores if they are not replaced. This is the reason we should ensure to get adequate mineral levels in a proper diet to help eliminate anxiety.

If we don’t get adequate levels through the fruits and vegetables we eat‚ then we need to use good quality supplement minerals to help aid our efforts to cure anxiety.

A balanced B–complex vitamin supplement is essential in normal pituitary and adrenal function. Without B complex‚ these glands will not produce adequate hormone levels.

Minerals are absolutely essential in normal bodily functions including autonomic nervous system function. A good example of their importance is demonstrated by the role a mineral‚ such as magnesium‚ plays in bodily functioning. Magnesium is instrumental in over 270 biochemical reactions in the body. It also helps regulate the pH (acid–base balance) of the human physiology.

The human body functions within a very narrow pH range. Sodium and potassium are essential in nervous system functioning. Without either one of them‚ our nervous system would be inoperable and we would die. These minerals are usually found naturally in the vegetable that we eat.

However‚ the mineral content in vegetables has diminished over the years from the depletion of the soil. Therefore‚ it may be necessary to take mineral supplements as part of a diet to help eliminate anxiety.

The truth is that it can be very difficult to maintain composure and confidence in your ability to handle all that life throws your way if your body is malnourished or deficient in vital foodstuffs. Look after your body’s needs‚ and you will be strengthening your body’s ability to cure anxiety and panic attacks.

I am convinced over the next five to ten years‚ a definitive link will be made between diet and helping cure anxiety. There are some very interesting research currently being conducted in 2004 into the connection between improving schizophrenia dramatically using a gluten–free diet.

Although schizophrenia has nothing to do with anxiety or panic attacks‚ it is an example of how science is now looking to foodstuffs and their connection to our mental health.

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