Most people are familiar with the word or have heard of cholesterol, whether it is high or low. Did you know that it is a waxy substance that clogs the arteries?

Cholesterol is critical to the formation of cells and other tissues. But if it is high, it could lead to a stroke. If you have a high cholesterol level, is one of the primary risk factors of getting heart disease. If you maintain a healthy diet and exercise on a regular basis you can lower your cholesterol level. Also, you may want to consider eating low cholesterol free foods.

Keep in mind that, it doesn’t give you a blank ticket to eat anything you want because you are eating cholesterol free foods.

You still need to be conscious of what you eat. It is back to basics and you should eat at least three to five servings of fruit or vegetables.

Did you know that fruits and vegetables have no cholesterol? Keep in mind that you can eat fruits and vegetables as snacks, side dishes and as a main dish. Have you thought of making vegetarian dishes as a main course? Make sure that you wash all fruits and vegetables before eating them.

Carbohydrates such as bread, cereals, peas and pasta are foods that are very starchy and full of fiber however, they are low in fat and calories.

Try to eat five to ten servings of this food group daily. If you have a low cholesterol level, you should try to keep the amount of carbohydrates to approximately 60% of the total calories. Make sure that you are choosing whole grain breads rather than white bread because they have more fiber.

Also buy dry cereals because they tend to be lower in fat. Try to limit the amount of sugar and baked goods you eat, as these tend to have empty calories and are not healthy. They also most generally, have a high cholesterol content.

At restaurants, remember to choose those that offer low-cholesterol and healthy low-fat meals. You may want to check with the server and inquire as to how the foods are prepared.

You should always avoid food that is fried, breaded, covered with cheese, fried and other dishes that are high in fat.

You are better off with dishes that are steamed, broiled rather than breaded or fried, poached, grilled, and those dishes that are baked. If you have to eat fast food, try to eat salads and avoid burgers that are layered with cheese, mayonnaise and bacon. Try to eat broiled chicken and lean meats.

You have probably heard that bacon, sausage and eggs have a high amount of cholesterol. You may want to try eating fruits and vegetables and high fiber cereal for breakfast.

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the work to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

This site has many helpful tips about nutrition and free health plans to reduce your high blood pressure and help you with a healthy heart. Not only will you get valuable cardiovascular problems health tips about fish oil for cardiovascular health, but you can also get free A-Z of Heart Health ebook download from here:TheHealthSuccessSite.com

To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or email warren@TheHealthSuccessSite.com to request a personal one-on-one consultation by email or phone.

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Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.

It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.

The nutrition products I am going to recommend you make use of knowledge gained from the botanical world's 6,000 year history. They incorporated health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible.

This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.

Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.