Nutrients that Function Together

by · August 20, 2009

Some nutrients are so closely interrelated that their effectiveness in the body is markedly improved when they are taken together with other nutrients. Minerals are especially important in aiding the effectiveness of specific vitamins.

For example, Vitamin A can be utilized more effectively within the body when taken with the B-complex vitamins, and vitamins C, D, E, and unsaturated fatty acids. Calcium, phosphorus, and zinc are also recommended to increase the effectiveness of vitamin A.

The following chart provides a basic guide to nutrients that function best when taken together.