Hammer
Pullovers
are
an
excellent
way
to
finish
off
the
lats!They
will
never
let
you
down
when
used
as
a
finisher!

Implementation:
(A)
Start
the
exercise
by
laying
back
on
a
decline
bench.
Using
a
hammer
curl
bar
(also
called
a
triceps
bar)
allow
your
slightly
bent
arms
to
stretch
backwards
until
you
get
a
complete
stretch
in
the
lats.(B)In
this
position,
pull
the
weight
back
upward
in
an
arching
motion.Pause
when
the
bar
is
directly
over
your
pecs
for
a
peak
contraction.(C)Now
slowly
lower
back
to
the
starting
position.