It is important for every runner to have a balanced diet for prepare body for the proper running exercise. Along with having carbohydrates, minerals as well as antioxidants, it is also necessary to consume certain…

Replacing the saturated fats with healthy fats found in vegetable oils can aid in reducing the cholesterol levels and risk of heart diseases as like statins, said a new American Heart Association (AHA) advisory. Poly-unsaturated…

A recent study published in the journal Nature Medicine, suggests that, pomegranates may help you to fight ageing. The researchers have found a molecule in pomegranates, transformed by microbes in the gut, may help muscle…

Do you want to lose weight but unable to change your eating habits? Don't worry! Now you don't need to do dieting for loosing weight. A new theory, known as 'chrononutrition' has found that controlling…

A new study finds that, eating blueberries can help in reverting age and enhancing vision and memory.Shuyang Qu, Doctoral Student at the University of Florida Institute of Food and Agricultural Sciences in the US, said…