Beat sugar cravings

Having given up sugar, lost weight and gained energy, author Nicole Mowbray is on a mission to help you do the same.

Having ditched sugar myself, I know that from time to time, not eating sweet things can leave you feeling like something is lacking from your life.

Perhaps youve started your no-sugar life and if so, hang in there! No matter how groggy you feel now, youll come out the other side glowing with health and bursting with energy.

But if youre flagging slightly, you need to know what to replace it with. So if you want to find out how to beat your sugar cravings, read on.

Lets start with cinnamon. This little wonder ingredient is a godsend when it comes to beating cravings. Not only does it help to regulate your blood sugar, it also adds interest to the things you are so used to layering sugar on. Try adding it to your coffee instead of sugar or syrup. Its also delicious sprinkled over porridge or mixed into yoghurts with some roasted flaked almonds.

The mineral chromium is also known to regulate blood sugar levels, and that helps to beat cravings too. Wholegrains, broccoli, green beans and mushrooms are all naturally rich in chromium.

Lastly, try upping your protein levels by incorporating more fresh good quality fish and meat into your diet. If youre a vegetarian, chickpeas and black beans are a good source.

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