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75 Reasons to Exercise

July 31, 2015

Have you ever found yourself sitting on the couch (or if you are like me, sitting in front of the computer) trying to muster up the motivation to get your body moving?

You have plenty of excuses why you don’t want to workout. You’ve got other stuff to do. You don’t have enough time. It’s getting late. You’re tired. You’re hungry. You can probably come up with an easy dozen excuses pretty easily.

You are not alone. I can relate. I’ve been there. But now when those days that the couch potato philosophy starts to wheedle it’s way into my mindset, I combat it by making my list of reasons I exercise and checking it twice. Santa would be proud.

Keep your own list of “75 Reasons To Exercise” within easy view throughout your day. You can use my list or make your own so you can sure that the list of reasons to exercise always outweighs the list of excuses you might come up with in those moments that you need a little extra motivation to get you mentally pumped to get going.

As a professional Weight Loss and Wellness Coach, I often ask my clients to make their own list of reasons that they exercise and keep it handy for just this reason.

Here is my personal list. Why not see how many of the reasons I exercise are reasons you exercise too? Cross out any that don’t apply to you and add your own at the bottom until you have your own list of 75 reasons that YOU exercise.

Because exercise helps reduce the amount of stress hormones in my body.

Because exercise help lower my resting heart rate.

Because exercise helps lower my blood pressure.

Because exercise helps my blood vessels relax.

Because exercise is a natural way for me to relax and de-stress.

Because exercise provides me some quality time with myself.

Because exercise is an natural anti depressant.

Because exercise makes me feel better about myself.

Because exercise enhances psychological fitness.

Because exercise is cheaper than therapy.

Because exercise renews my spirit.

Because exercise produces hormones and endorphins that make my brain happy.

Because exercise boosts serotonin levels keeps me calm.

Because it gets me outside getting a little vitamin D.

Because it helps me cope with emotionally challenging issues.

Because it helps my perceived body image.

Because it gives me more confidence.

Because it improves my sex life.

Because it improves how I handle emotions.

Because it helps improve my relationships.

Because I am proud of myself when I do.

Because it helps me avoid eating junk food.

Because it helps me avoid emotional eating.

Because it helps me avoid boredom eating.

Because it is something I can share with others.

Because my doing so helps motivate others to do so.

Because each new accomplishment is a non scale victory.

Because each time I achieve a new milestone I feel like a rockstar.

Because I am worth the time I invest in me.

Because I deserve the happy healthy life I want to live.

The reasons I choose to exercise might not be the same reasons that you choose to exercise. Some reasons might resonate more with you than others. You might have some reasons all your very own.

No matter what reasons you put on your list, just having the list and knowing what is on it is half the battle. Many times we are armed with an excuse for not exercising. If we just take the time to stop and review the list of reasons that we do exercise, we just might see that many of the reasons we exercise combat the excuses we make not to exercise.

Ready to make fitness fit you now? Me too! Let’s go get our fit on!

ABOUT THE AUTHOR

Pandora Williams is the weight loss and wellness coach at Wilmington Lady Fitness in Wilmington, North Carolina. Her journey began 5 years ago, spurred on by the loss of her father, who insisted that she lead a healthier lifestyle after he was gone. Now nearly five years after bariatric surgery, she is 260 pounds lighter. Learn more about Pandora through her blog, Desperately Seeking Slender!