We might be a little paranoid but celebs seem to love flaunting their perfectly toned and trim figures for all to see in skimpy swimwear, sexy red carpet frocks or just when they’re wearing a tracksuit headed to the gym.

But fear not ladies and gentleman as we’ve compiled the top 10 tips from ten gorgeous celebrities so you can look and feel just as great as they do.

Gwyneth Paltrow is the queen of keeping fit and healthy, always promoting different fitness regimes and healthy eating. She even has a how-to-eat-healthy cook book! But her latest top tip for how to get a bikini body to die for this summer is to…exercise. We don’t mean running around your local park a few times either. We mean a gruelling two hour workout every single day. And if you’re wondering how you’d fit two hours of getting sweaty into your day, Gwyn’s answer is to wake up earlier.

Our verdict:

With a body like Gwynnie’s, there’s no point in disagreeing with her method. If she says two hours a day is needed, two hours a day is needed.

9. Kimberley Walsh – Dance the summer nights away

Kimberley Walsh (Picture: Xposurephotos.com)

What?

The curvaceous Girls Aloud star made all of our heads shoot up when she paraded her sexy curves in front of our eyes every weekend during her stint on Strictly Come Dancing. And it’s those sassy dance moves she swears by. ‘The best piece of advice I could give anyone who wanted to lose weight and tone up would be… go on Strictly!’ Kim recently gushed. She also advised against the Atkins diet – because as soon as you come off it, you put it all back on.

Our verdict:

Always the slightly heavier member of the group, Kimberley’s new sexy, slimline frame complete with a washboard stomach is proof that dancing really must work. Plus, with the summer fast approaching, who’s going to complain to throwing on a pair of dance shoes? Not us!

8. Boy George – The blood test diet

Boy George (Picture: Getty)

What?

During a recent chat with Metro, Boy George gushed about a new bespoke diet. It involves blood tests which can then determine a diet that is right for you. Admitting it’s revolutionised his health regime, he said: ‘Every single plan is unique. My mum’s done it, my brother’s doing it at the moment and I have a few friends doing it and everyone has a completely different diet. It really works.’

Our verdict:

We might want to tone up for our bikinis but we don’t really fancy having needles stuck in us all in the name of dieting. It also sounds like it might come with a celebrity-friendly price tag.

7. Phillip Schofield – The 5:2 diet

Phillip Schofield (Picture: FilmMagic)

What?

It’s the diet that has taken 2013 by storm. You eat normally – within reason – for five days of the week and then reduce your calorie intake to 500 or 600 for two days of the week. And then you lose a shed lose of weight.

Our verdict:

Phillip has never exactly been on the heavy side in our eyes but when we saw his before and after pictures, it was clear the 5:2 diet had worked on him. However, we’re not sure how we feel about starving ourselves for 48 hours every week.

6. Caroline Flack – The 30-day squat challenge

Caroline Flack (Picture: Getty)

What?

Caroline Flack’s keep-fit method is something we’ve never heard of. You start by squatting 50 times on day one of the challenge and eventually increase it to 250 squats on day 30. It sounds tough but on the bright side, you’re allowed a rest every three days.

Our verdict:

This plan might sound like a lot of fun and relatively easy on first-listen, but thinking about doing 20 squats is making us feel a little wobbly – let alone 250! And we’re not quite sure what parts of the body it helps – other than the legs.

5. Britney Spears – Yoga, cardio, yoga, cardio

Britney Spears (Picture: Getty)

What?

She’s going to need all the energy she can muster when she begins her Las Vegas residency later this year. But Britney isn’t afraid as she’s hooked on yoga and cardio. She recently revealed she does 90 minutes of the stretchy celebrity fitness craze twice a week. But she also fits in three hour-long sessions of cardio with her personal trainer. And it’s perfect if you’re not a fan of dieting as she says: ‘Dieting is tough because my specialties are spaghetti, brownies and chocolate chip cookies.’

Our verdict:

Britney has never looked so hot so if she says yoga and cardio are the way forward, we’ll happily book up some sessions.

4. Stacy Keibler – The Gwyneth Paltrow diet

Stacy Keibler (Picture: Getty)

What?

George Clooney’s ultra-hot girlfriend Stacy Keibler credits Gwyneth Paltrow for inspiring her new interest in healthy eating. In a recent chat with Metro, she said: ‘I bought her cook book – it’s amazing. I work with the same doctor she’s working with Dr Junger. That sort of started my health journey. Her cookbook was about the elimination diet, an extremely healthy way to eat, so I really admire what she’s doing.’

Our verdict:

Stacy isn’t the first celebrity to gush about Gwyneth’s cook book and she won’t be the last. We’d try it if it meant Clooney would take notice of us.

3. Katy Perry – The M-Plan diet

Katy Perry (Picture: Getty)

What?

If you like mushrooms, you’ll love this diet. Katy Perry is one of the latest celebrities to sign up to the ‘M-Plan’ – after the likes of Kelly Osbourne and Roxanne Pallett. This latest single-ingredient diet involves replacing either a lunch or dinner with a mushroom filled dishes instead. And lasting just 14 days, the best thing about it is that it promises to help lose weight from the usual problem areas of tums, bums, thighs and upper arms – but ladies are promised they won’t lose a single inch from their busts.

Our verdict.

It sounds too good to be true but as it promises results in 14-days, we may as well give it a go!

2. Khloe Kardashian – Eat what you want, but in moderation

Khloe Kardashian (Picture: Xposurephotos.com)

What?

Khloe Kardashian has battled with her weight issues for years but she recently revealed she’s a new devout follower of US self-help author Bethenny Frankel – and she swears by her. Bethenny’s mantra is not to deprive yourself of the foods you love, but to eat them in a more controlled way, Khloe explains: ‘Well I can’t stop drinking. I love to drink. I need that for my sanity. For eating, honestly, I love food and I feel like that’s family time, it revolves around food. I’m just more aware of what I’m eating. But I won’t deprive myself because I used to be on diets and I’d never last and so I just try to be more aware of what I’m eating and just in moderation.’

Our verdict:

Khloe has never, ever, ever looked so hot. When she took to the turquoise carpet this week at the Mr. C Hotel in Beverly Hills, she took us all by surprise. Eating what you want in moderation sounds like a good plan to us!

1. Rob Kardashian – The ‘fat boy’ diet

Rob Kardashian (Picture: Getty)

What?

He cries about his weight nearly all the time but it seems Rob Kardashian is finally on the road to losing some pounds. He revealed last year he had gained 40lbs after his split from Rita Ora and at the start of this year, vowed to lose 50lbs on a ‘fat boy diet’. He’s tweeted snaps of his new diet, including fruit, oatmeal, fish and greens, and seems keen to get fit again.

Our verdict:

Rob’s got a long way to go but he’s definitely lost some of his podginess. We think he should take a leaf out of his sister Khloe’s book though – she has hit the nail on the head where dieting is concerned.