This is one of my favourite gummy recipes. As you can tell from the photo below, my son loves it too. It only requires a few ingredients, takes about 5 minutes to make, and is great for fighting colds and flu. All you need are lemons, honey, and grass-fed gelatin. I...

If you fall victim to mosquitoes this summer, here is a soothing oil from Dr. Eric Z that will provide you with some relief. Like my natural mosquito repellent recipe, it only requires three ingredients. It’s simple and smells lovely! Ingredients: 5ml Glass...

With the cold and flu season upon us, I like to turn to elderberry syrup – my favourite arsenal to help prevent and treat colds and flu in my family. Elderberries naturally contain vitamin A, B, and C, and complex sugars that stimulate the immune system. Studies...