1. The Wild Atlantic Way

The route - a new one for Marie Curie - takes in some of the world's most extraordinary scenery, from dramatic coastline in Co Donegal to the beautiful beaches of Cork, with the wonderful views across the Atlantic never far away as you cycle your way through Ireland.

2. A pint or two in Ennis

The historic market town of Ennis in Co Clare will make a perfect pit-stop on day four of your eight-day trip.

Enjoy a pint of Guinness, listen to some live music in the town's busy pubs and try some delicious grub while you're there.

And if you have time for a wander - if you've got energy to spare - check out the Muhammed Ali monument, unveiled by the late great boxer himself in 2009, or have a walk round Ennis Abbey.

3. Mountainous majesty

Muckross Lake and Torc Mountain

As if the coastline isn't enough drama for one trip, you'll see the awesome might of the mountains of Kerry and Killarney.

Some of the most splendid mountains in Ireland, Torc Mountain, Carrauntoohill and the MacGillycuddy Reeks will provide a dramatic backdrop for your trip.

4. Black pudding in Clonakilty

It's official - Clonakilty in Co Cork has the best black puddings in Ireland.

So for a culinary treat, made using a recipe that dates back to the 1880s, stop by the Twomey family's shop before you set off on Day seven of your journey for the best black pudding you'll have tasted in your life.

They do awesome sausages, white pudding, rashers and back bacon too.

5. The all-important sense of achievement

As your epic journey starts, and you're tested through days four, five and six you might ask yourself, "What was I thinking? Will we ever see Cork?"

And the answer is, "Yes, you will".

Because day seven will arrive. You will be done and you'll feel like a hero - and rightly so.

As you head off for your celebratory meal in Clonakilty to look back on what you've done, you'll feel an immense sense of achievement, a feeling you'll remember for years. A feeling money can't buy.

Malin to Mizen veteran Seamus Logan says it best: "Cycling the length of Ireland was a challenge I really wanted to take on. I made new friends, saw the beauty of this country in a way that very few do. I was thrilled by the experience and what a fantastic cause - a win-win for everyone."