I spotted this mug when shopping online yesterday, it would be ideal for me lol.

I'm so pleased to have followed my gut and begun my journey to become a qualified Reflexologist, it's so very rewarding and with good results already achieved, I am very motivated to continue and build on this groundwork in 2019!

{TROGGERS....or TRIGGERS?} // So, I am not triggered by smell or taste but I was by touch! If someone would accidently touch my arm, bump into me, any form of sudden touch triggered instant anger. // Our triggers alert our defense mechanisms. Which one of the above is a part of or was a part of YOU? ♥️

For anyone who needs it 🙏🏼❤️✨ . In following your passion & just life in general... it is NEVER all sunshine and rainbows. Things get confusing, life gets messy and shit just happens! . If you ever feel like you’re alone in your journey or stressed out because you’re unclear of what steps to take next, SHARE THAT/REACH OUT. I wholeheartedly believe we each go through similar situations (emotions/mental struggles) but it’s the details that separate us. So even if someone hasn’t gone through exactly what you have.. they can relate it to their lives in their own way. It’s crazy what happens when you share your journey or reach out to other people. You’ll come to find yourself a lot less lonely & you’ll find yourself having a lot more in common with others than you thought 🙏🏼❤️✨

The art of gut aligning. For the sake of our gut. For the beginning space of rearranging our gut to find health. We are often stable in a space of illness and as we begin the journey of wellness our gut becomes out of order out of sorts so it can reassemble in a way more aligned with walking a path to wellness. #junjourney#ofthegods#withlove

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I’ve taken A LOT of rest days this week. I felt like my body needed, it so I took it. I always ask that you show up for you, exactly where you are, with what you know you need. Sometimes that means challenging yourself, sometimes it means modifying, sometimes it means modifying so much you feel ridiculous or taking a walk instead, and sometimes it means full out rest. And you generally know in your gut what it is today. . So even though I’ve been a little frustrated that my full speed ahead has been slowed out of my control, I took the rest anyways from the guidance of my gut. . Today, I tried a little yoga and it was a bit rough, so I had already decided I wasn’t up for it today when one of my girls sent me a message asking if I wanted to workout together virtually tonight. And it felt like a sign - go, go slow, but move forward. . I want to remind you of two things: 1. You have not “fallen off the wagon” just because you took more rest days than you wanted. Moving forward a little each day consistently will get you further than going really hard for a couple of weeks. Just pick up where you left off. 2. This coaching thing has kept me more accountable than anything else. Sometimes we all need a little push. Listen to your gut, but don’t settle either. And if you’re interested in doing this journey together, you know where to find me. . . . . . . .#restdayfeels#slowcardioinstead#bemindful#trustyourgut#payattentiontothesigns#sometimesyouneedalittlepush#englishspringerspaniel#puppyplay

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For the sake of our mind. Yes. Our mental wellness. Our ability to find head space. And clarity. And peace. This is the great journey that is wellness. For the sake of our mind we gain in many ways through beginning this journey. Glorious! #ofthegods#jungoodness#withlove

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We hear about looking out for our wellness through our gut and our mind. But rarely do we hear talk for the sake of our soul. The clarity that comes from allowing our body and mind to be well opens us to greater consciousness. It’s the end game. It’s one of the greatest reasons for us to begin the journey of wellness to walk towards wellbeing #junjourney#ofthegods#withlove

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Trust your intuition- your gut instincts. It’s a reminder that we are the keeper of our own roadmap to the solutions, the answers, the things to do and not to do. Begin using your intuition as a guide to a better version of yourself! #practiceyoga#trustyourgut#lovewins#community#zenzoneyoga 🧘🏻‍♀️❤️💥

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From personal experience... When something unexpected happens to you or someone special in your life, don't fall blindly for the first doctor or surgeon you see, especially if you have a funny feeling. Sadly, some people are simply shit - they don't mind taking advantage. But that's not an option when it comes to your long term health. If someone has your best interests at heart, they will show empathy and care, and they won't get narky when you have questions, concerns or fears. They will sit with you. They will be happy to give you information (after all they're the 'expert' so if they can't answer your questions, that wouldn't give me much confidence). If they don't give you what you need - grab a second opinion. There are always options, and every situation is different. It's not the surgeon's pick - you're the one that will have to live with the outcome. Don't put your full trust in someone just because they're "trained" to treat you, because that doesn't mean they're good at what they do. They have to prove themselves too. Would you go to just any hairdresser? Even if your answer is yes - a terrible haircut can be fixed. If you were buying a new house, getting something custom made or hiring someone for a job, you'd suss them out first, right? So when it comes to your health and those you love, why should you go in blindly and hope for the best? _____#thoughts#inhindsight#poetry#medical#trustyourgut

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#Repost@lennonandwolfe ・・・ It’s with a very heavy heart I announce the closing of Lennon + Wolfe. I want to thank every single person that had a part in helping me follow my dreams, because I never could have come this far without you. This has not been an easy choice, and all I can promise you is I fought like hell through it all. I am not sure what is next, but I promise it won’t be boring. I’ve learned so much over the last 5 years, and I’ve learned to trust my instincts. If someone comes into your life with the wrong intentions, listen! My heart is full, and I am beyond blessed for this experience. This company started in my garage with some fabric and two sewing machines. 4 years later it was being sold world wide and in incredible stores like @barneysny and @anthropologie. Thank you, from the bottom of my heart for this incredible journey. See you soon! 🖤 #lennonandwolfe#goodbye#thankyou#followyourdreams#trustyourgut

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.... what we breathe life into .... .... It’s really quite literal What we breathe life into exists .... What we place our intention in What we deem most essential Is what we consider the life we want Therefore we give it our life energy Our breath Our conscious connection .... If we choose to not have something in our life We remove the connection We remove the breath And life goes .... It’s not simply that simple It’s dramatically that simple .... If we choose not to give something Life. It will not exist .... It will not exist without Our decision to live Without our commitment Our determination Our will All of this gives us life The ability to keep going. Our ability to live Our decision to live Comes down to us choosing to give life to it ...#ofthegods#withlove#atonement

⠀⠀⠀⠀⠀⠀⠀⠀⠀ A common thread 🧵 I witness of the human condition is the desire to seek outward recognition as a roadmap of how to live. As an exercise, I have many of my clients identify their person values as guidance on their inner roadmap. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An interesting thing tends to occur, often enough to mention it here.... initially the clients struggle 🔕to identify personal values as they toggle between values solely for themselves or values that make them a helpful person to others. The topic of selfishness also tends to arise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have many thoughts on self-care, self-love 💓, and the term selfishness. For this post, I will share a wise statement by Dr. Christiane Northrup, who puts the issue very well into perspective for women by stating... “Redo the term selfish; and nurture yourself to be there and be a model for other women”. 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you Dr. Northrup! ✨🙏🏽 . .@drchristianenorthrup#selfishisok#selflove#selfcare#personalvalues#valuesguided#success#humanpotential#helpyourself#trustyourgut#roadmap#innerroadmap#gps#innerguidance#innerknowing#trustyourself#everydaycoherence#68jaystreet

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On Tuesday’s in my private community, I offer intuitive Oracle card readings to my circle of sisters live! Every time my mind is blown and my heart expands because of the POWER we as women are able to tap into together and tonight was no exception!! . Each woman received a beautiful reading from their guides through me and each woman chose from a different deck. There were women who have done this many times and there were woman who had no idea what an intuitive reading was! But with every message received, we became more and more in tune with each other, feeding off of our energy and vibrations. . A key message kept coming up for us- TRUST that we are on the right path, know that the Divine is WITHIN meaning all the power and magic is within us and that God is not outside of us, meaning we don’t need to search outside ourselves for validation, answers or approval. . It just goes to show how energy works! How vibrations work! And how when women COME TOGETHER and not compete or compare, we get SHIT done and show how amazing we really are!! . . . . .#sistersquad#sistercircle#soultribe#findyourtribe#findyourwild#intuitivereading#intuitivehealer#intuitiveguidance#intuitivecoach#intuitive#powerfulwomen#womenofgod#womenofpower#divinetiming#trustingod#trustyourgut#listentoyoursoul#lookwithin#gowiththeflow#gowithin

What sets your soul on fire? 🔥 As I start winding down on 2018 and looking ahead to the new year, I’m asking myself what has me come alive? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And what does that today. Not what did it ten years ago. Not what my family thinks does it. Not what “society” says. Deep down. What does my heart yearn for? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m increasingly of the belief that wanting something—so long as it doesn’t harm others—is reason enough to pursue it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does your best self desire? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In 2019 let’s pursue that with verve and tenacity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @davidmullerphotography

▫️▫️▫️ Amplifying my Intuition and learning to trust it was a large part of my Self Evolution journey; an integral piece of how I healed from an 8 year battle with mental illness. I feel (intuitively😂) called to begin delving deeper into this topic in coming content. ▫️▫️▫️ When we come to trust our inner guidance system we find liberation from self doubt, confusion and also stress regarding what others think is best for us. We also strengthen our Faith.❣️ ▫️▫️▫️ We have strayed so far from our inner knowingness that we seek validation and opinion from others over everything. We are overwhelmed by all the ‘sources’ out there, not knowing which one to trust, because we are disconnected from the ONEness of our own inner Source.🌟 ▫️▫️▫️ Then we go on to make major life decisions based off what others think is best for us while tuning out the wisdom of the Self. Then we find ourselves angry and resentful, mucking about in unfulfilling, uncomfortable, misaligned realities because they weren’t our TRUTH to begin with.🤯 ▫️▫️▫️ My entire life, I thought it was my truth to be a doctor and I worked incredibly hard to achieve a board certified osteopathic medical degree, only to find myself face to face with a System that no longer resonated as truth to me. So I left, despite the chorus of disagreeing cries from friends, family and colleagues. My intuition was coming through loud and clear, ’I’m no longer meant to be here.’ And it didn’t matter that no one agreed with me, I was intent on listening to Chiti. I surrendered it all and I’m so happy I did, for what would it have meant had I also sacrificed my Truth? ✨🌟✨🌟✨ ▫️▫️▫️ That leap of Faith has landed me here, with a new found mission to fulfill a vision set in motion by an intuition to help others heal their mind, with shared wisdom of how I healed mine.♥️✨😌🙏🏽 ▫️▫️▫️ Leave your questions below on all things Intuition, I’ll be happy to share my perspectives in future posts. Tag a friend who would appreciate content on evolving their Intuition.🌟💕

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This goes back to being unsure. It doesn’t matter what they say, or how often they say it.. do you feel it?? Do you know it? Really? When in doubt, trust your gut! I keep telling myself this. He says “good morning” everyday? Yea.. so does my doorman. #fakelove#love#getsmart#trustyourgut#loveyourself more to walk away. Thank you @writehiswrongs

I created my cookbook in a starbucks. ☕️ . I would go almost everyday for a week or two straight, order the same cup of coffee (black), sit in the same exact seat that had the best lighting for staring at a computer all day, and most likely wear the same comfy outfit aka yoga pants and berks 🙏🏽 . I would be there for hours. Constant refills around the clock. . My mind wouldn’t stop and I wasn’t going to tell it to. The content was just pouring out of my soul. I didn’t doublethink or edit anything I was just allowing myself to be, and I did it. . Planning the photoshoot was a whole nother freakin world. I created this shoot working 2 jobs. I created this shoot having never planned a shoot, modeled, or anything of the sort before. I created this shoot during a terrible event(s) in my life. . If I would have waited for the perfect moment, it would have never happened. Because if anything it was the least perfect moment to do it, but yet that’s what made it so right. . Having this to focus on gave me hope, gave me focus, and kept me above my worries. . During the shoot, I was soooooo nervous, my hands were shaking, I didn’t know how to actually smile like a normal person or what my angles were/are? Haha real life probz. . But I didn’t wait til I knew all of it. I just did it. & I’m so damn proud of myself for it too. We all deserve to feel this moment. But for us to feel it, we have to step off that scary dark ledge holding us back. And just FREAKINNN JUMP! 🤸🏻‍♂️ . What’s holding you back? Is it waiting for the perfect moment, not being educated enough, not being experienced enough? . Whatever it is, you’ll never be perfect enough, educated enough, or experienced enough cause as long as you want to be better everyday you’ll just keep setting the bar higher and higher. . Start now. JUMPPPPPPP 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️

I feel inspired to start sharing everything I know about intuition. Intuition is... something you know without always being able to explain. I once heard @chasejarvis who may have been quoting someone else or himself on a podcast sharing how the mind stores more data than we can possibly comprehend, kind of like a computer stores data (great analogy!!), it’s always in the back of the mind even if we don’t “call it to be used” and intuition is like this. You can’t always explain why or how you know something, but something has tipped you off in the observation of your reality. Then your intuition whispers to you, recalling data you may have missed consciously. Or, sometimes you just have a sense, the sixth sense being an energy connected to all things. The trick to living intuitively is to be honest with that knowing, and then trusting the process you experience between point a and point b in your life circumstances, or in how you feel about them. #trustyourself#trusttheprocess#inspirationalquotes#intuition#trustyourgut#trustyourintuition#intuitiveliving#intuitivelifecoach#dowhatyoulove#dowhatmakesyouhappy#intuition

This week especially make sure you remember that perfect is impossible for anyone, not just you. Find your own perfect that suits you and makes you happy! What's your most achievable goal this week to make you feel relaxed? What do you want from Christmas? Stop piling on the pressure and comparing because the reality is, if we had what we think we want, then we probably wouldn't want it eventually and the spiral keeps on going. What do I want?

Relaxation, happiness, calm and that's totally achievable if I am that. It takes very little effort if you can just be instead of thinking constantly about who you should be or what way things should be.

🌱🐶 Teddy striking a pose for our Pepi Planters. You got the job Teddy 🙌🏻. . I’m sure I’m not the only small biz that gets emails, DM’s daily of all types influencers, bloggers, stylists, builders, renovators etc wanting your products. Fill you with promises and the ‘ I LOVE YOUR ‘ items. . Then to send them items only to be totally disappointed. It always makes me wanna sing out 🎶 Am I ever gonna see your face again 🎶 If you know me, you’d know I love to give. But I do not appreciate being taken advantage of. Big big lessons learned this year. 😐 . ❤️ This is not aimed at my team of Brand Reps. These ladies have been with me for almost 2 years and not only do they actually love LBL they have become great friends. These ladies are LBL’S Tribe. ❤️ . 🔸 Also don’t underestimate the smaller accounts. Their are so many beautiful amazing pages out there. Bigger doesn’t always mean better . .#smallbusinessowner#donttakemeforgranted#trustyourgut#bekind#supportsmallbusiness#bohodecor#bohostyle#biggerisnotalwaysbetter#teddy#frenchbulldog#frenchie#planters#rattan#indoorplants#pots#cane#brisbane