Wednesday, April 13, 2011

Can You Have 3 Hints of Green in 1 Day?!?!

As I mentioned yesterday, I couldn't be happier to be back on my feet!!!! I started the day off with a Strawberry and Pear Smoothie with a handful of Spinach; I can't miss my Hint of Greens!

After that I was off to the gym for 60 minutes on the bike, I am pleased to say I was on the stationary bike for 60 minutes and rode 10.5 miles (while also getting some reading done for my Nutrition class). It was nice to be doing cardio, feeling the effects and reading about exercise at the same time.

I finished up my workout with a circuit on the Body Wedge. For those not familiar with the wedge I have included a picture. It is a circuit of 21 exercises including arms, abdominals and legs.

Once I was done with the gym I stopped by Eataly to get some food for a small dinner party I am having tonight and then it was time to head home and re-fuel.

With that being said below is today's lunch

- 6oz Dover Sole

- Kale (Hint of Green)

- Tomatoes

- Mediterranean Seasoning

- 2 tbsp EVOO

First I washed and diced the tomatoes and Kale and seasoned the fish

Next I heated1 tbsp of EVOO and addedthe Kale and sautéed

Once the Kale was almost cooked I added the fish and Tomatoes to the pan to cook

I cooked the fish on each side until opaque.

Finally I placed the Kale and Tomatoes on the plate and topped with the fish

Lunch is served!!!

Stay tuned for my post for tonight’s dinner of a Farmers Market Tomato Salad and Linguini with Sausage and Peppers, and yes there will be a Hint of Green in there somewhere.

About Me

Born and raised in Long Island, NY I have seen many women go through the ups and downs of weight loss and gain. I myself had tried many diets and extreme measures to stay in shape. After graduating from Indiana University with a BA from the Health Physical Education and Recreation School I found myself working behind a desk for 5 years.
I woke up one day and realized that I was turning back into the young girl with eating issues and it was time to take hold of my life. I left my desk job and enrolled at The Institute for Integrative Nutrition.
While in school I have been learning various dietary theories as well as using them in my own life. In the 9 months since leaving my job I am the happiest and healthiest I have been in years and never felt better.
Now it is time for me to begin to help others overcome fears they have with food and other sorted issues.
Feel like a FREE consultation? Visit me at http://www.hintofgreens.healthcoach.integrativenutrition.com/ and fill out a form. Otherwise please enjoy my posts and feel free to follow me on twitter @hintofgreens.