Everyday nag coconsume po ako ng abou 2kcals at 120-170g of protein. Is it too much to consume this amount of protein? Kasi po nababasa ko dito .8g of protein per lbs ang dapat lang iconsume and I go to gym 4-5 days a week.

Everyday nag coconsume po ako ng abou 2kcals at 120-170g of protein. Is it too much to consume this amount of protein? Kasi po nababasa ko dito .8g of protein per lbs ang dapat lang iconsume and I go to gym 4-5 days a week.

@TRoll_W_a_Heart said:
yes, its possible, they call it body recomposition, just stay in a deficit and let you fat be the fuel, but keep your protein high so there in ample supply for the muscles to feed on..