^ There's a guy at my gym who only ever works biceps and chest - ever.
Never does a warm up either. Hope he doesn't catch me smirking at him, although I'm normally too stuffed to do much else.

Click to expand...

I don't understand this whole biceps thing. I never work out biceps, you're gonna grow doing chinups, bench, bent over rows (palms out) I have two guys at work, one does nothign but biceps, has massive arms but nothing else. Another guy does negative reps on the preacher. WTFP? You don't do bicep work to get stronger, you do it to get bigger. Less weight more reps. Its the same with trap work. I never do strength training workouts with traps. I usually do sets to failure. Biceps are for size and size only.

I started my time at the gym in the surburbs and pretty much saw nothing but uninteresting people doing ordinary workouts, the occasional juice head or cop/juice head working out that stuck out.

I moved back into the city and joined a "judgement free" gym, and it's littered with ******s who sit on machines checking their mobile phones, gaggles of latin and brazillian guys sharing 1 machine and doing almost no work.

But the icing on the cake is some dumbass white boy who literally conducts himself in the warmup area or any machine he's on as if he's got a camera in front of him and their shooting him in the latest Jay Z/Kanye West video. Lots of hat checking on the brim, touching his shirt, finger and hand wagging and mouthing rap lyrics....then he's lifting 70lbs on the hammer press. Dude is smaller then a bean pole and spends all his time looking at himself rapping in the mirror.

I just want to smash him in the face with a shovel.

So ya.....all across the world there are dummys doing dumb things at the gym. God bless the spanish girls in spandex doing squats w/ 5 kilo weights on the bar.

Fat ******* who only does arms at the gym at 4am leaving weights everywhere and leaves like it is acceptable behavior...then and Group of 5-6 loud guys came to the gym at 5am to do lateral raises with 5kg dumbbells

I started my time at the gym in the surburbs and pretty much saw nothing but uninteresting people doing ordinary workouts, the occasional juice head or cop/juice head working out that stuck out.

I moved back into the city and joined a "judgement free" gym, and it's littered with ******s who sit on machines checking their mobile phones, gaggles of latin and brazillian guys sharing 1 machine and doing almost no work.

But the icing on the cake is some dumbass white boy who literally conducts himself in the warmup area or any machine he's on as if he's got a camera in front of him and their shooting him in the latest Jay Z/Kanye West video. Lots of hat checking on the brim, touching his shirt, finger and hand wagging and mouthing rap lyrics....then he's lifting 70lbs on the hammer press. Dude is smaller then a bean pole and spends all his time looking at himself rapping in the mirror.

I just want to smash him in the face with a shovel.

So ya.....all across the world there are dummys doing dumb things at the gym. God bless the spanish girls in spandex doing squats w/ 5 kilo weights on the bar.

Click to expand...

Over the weekend this douche upped his game and was working out in Beatz headphones draped around his neck instead of over his ears, and the icing on the cake was that he did everything I described above but now while wearing SUNGLASSES INDOORS.

I moved back into the city and joined a "judgement free" gym, and it's littered with ******s who sit on machines checking their mobile phones, gaggles of latin and brazillian guys sharing 1 machine and doing almost no work.

But the icing on the cake is some dumbass white boy who literally conducts himself in the warmup area or any machine he's on as if he's got a camera in front of him and their shooting him in the latest Jay Z/Kanye West video. Lots of hat checking on the brim, touching his shirt, finger and hand wagging and mouthing rap lyrics....then he's lifting 70lbs on the hammer press. Dude is smaller then a bean pole and spends all his time looking at himself rapping in the mirror.

I just want to smash him in the face with a shovel.

So ya.....all across the world there are dummys doing dumb things at the gym. God bless the spanish girls in spandex doing squats w/ 5 kilo weights on the bar.

Click to expand...

for a judgement free gym you seem to be defying its very M.O.

love icing on cake too!

gotta admit, your posts have been an absolute pisser. the guy rapping and checking the cap brim had me in tears!

Saw 2 15-16 yr old kids messing about in the gym today and one was showing the other how to do squats and while he was going down the other guy kicked the dude square in the balls from behind and started laughing.....that could've ended up really really bad.