Finally, a Strength Training Program for Girls Who Want to Lift

See more here ► https://www.youtube.com/watch?v=3qKhPjyBqW0 Tags: dramatic weight loss tips - Measuring Your Macros: What 30 Grams of Protein Looks Like! Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

How to Build muscle is not a problem for many. However, how to build muscle fast can be a major problem. This infographic illustrates how to approach this by following 3 common rules. Diet, training and rest.