Bright Body Fitness Blog

Find out what foods can help you with your fluctuating hormones and health during perimenopause. One thing you might notice as you move more and more into Perimenopause, is that what you eat becomes...

Lately I’ve turned another corner with perimenopause. I’ve always had really regular periods during my adult life until the past year and a half. But this past month introduced ‘spotting’, a really early period,...

Anxiety and emotional upheaval during perimenopause aren’t just in your head, and you are not crazy! During deepest, darkest perimenopause, I thought I was going crazy, losing my capacity at times to function, and...

Is it possible to stay fit when you have hypothyroidism? I’ve written about being hypothyroid in the past. Hypothyroidism is often diagnosed for the first time during perimenopause and is one of many hormonal...