Lip-smacking vegetable juices for naturally glowing skin

New Delhi: A clear and glowing skin is what everyone desires. For ensuring good health you should make sure that your skin remains supple and moisturized. A balanced diet and lots of fluid intake can serve as the key to a healthy skin.

Fruits and vegetables contain the right amount of nutrients and vitamins along with minerals. Here are some vegetable juices which can help you make your skin healthy and glowing.

1. Carrot Juice:Carrot is one of the best vegetable juices to make your skin glowing and youthful. Carrot juice is very rich in Vitamin A and fiber and helps in enabling smooth bowel movement. It enhances the radiance of your skin and effectively slows down skin aging.

2. Tomato Juice: Tomato juice which is considered both fruit and vegetable is a rich source of Vitamin C. Tomato also contains lycopene which protects our body from cancer. The abundance of Vitamin C makes tomatoes a great anti-oxidant which really works wonders on your skin.

3. Baby Corn Juice: Baby corn soup is what we usually relish, but its juice is also great for obtaining glowing skin. Baby corn which provides roughage to our skin is considered very useful for digestion. It is also a great source of Vitamin C and Vitamin A thus helping in enhancing the beauty of skin from within.

4. Green Peas Juice: Green pea which is used in several vegetarian dishes is a rich source of Vitamins B6 and K. This vegetable contains anti-oxidant and anti-inflammatory properties and makes the skin radiant and glowing.

5. Spinach Juice: Spinach juice is one of the most ideal vegetable juices for healthy skin. It is a great source of Iron and Vitamin K that helps to rejuvenate your skin. The manganese content in Spinach act as great antioxidant and prevents the skin from looking lifeless and dull.

6. Broccoli Juice: Broccoli juice is a popular choice among health-conscious people. Rich in Vitamin C, this makes the skin supple and moisturized. Broccoli is an extremely nutritious vegetable that keeps skin hydrated and moist resulting into enviable glowing skin.