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'Rehab'

Your ability to recognise progress can help support your improvement in any area of development. In most cases a goal for rehab or sports performance may require a big change from where you are to where you want to be. This implies that you will not …

Note: This article is not about stretching techniques but shows you ways to help make stretching more effective.
Before discussing stretching let me first say that if you are stretching because of muscle pain then you do need to bear in mind …

When you are first given specific rehab exercises to do they have to be appropriate for what your body can handle at the time. Too difficult an exercise could easily make things worse or get you into bad habits. Sometimes to undo bad habits we have …

This is perhaps my biggest secret. Well, not anymore! Mind you, it's a very long and boring article. I'm not sure you want to read it...
Oh, you're still here? Ok, so the secret is that...
Your best results do not come from a single …