Top 10 Supplements You Should Take The supplement market is full of supplement products with unbelievable claims. From your preworkout, intraworkout to your postworkout products, the average gym goer can’t help but get confused trying to shift through all these options. But when it comes to which supplements to take, simplicity is the key: Sticking […]

What You Really Need To Know About Anabolic Steroids! The media has put out so much miscommunication about steroids most people don’t know the truth. In this article, I will give you the facts about steroids. By: Bill Dobbins Jan 29, 2004 DISCLAIMER: This article discusses the nature and effects of anabolic steroids. It does […]

How Staying Mentally Fit Can Make a Difference Your brain isn’t a muscle, but you can treat it like one Many people focus on physical fitness, but few know that brain fitness is also something you can work on. In fact, you can exercise your brain as often as you would your arms or abs–and […]

They say that the hardest part of working out is actually getting inside the gym. This question originally appeared on Quora. Staying motivated to work out is a topic we’ve addressed over and over again in our quest to find some sort of magic formula that will keep us all at the gym. Everyone knows […]

Preventive Maintenance Keeps Fitness Equipment Healthy By Chris Keel Just as proper diet and exercise help human beings live healthier lives, preventive maintenance is the key to getting the most out of exercise equipment. Preventing service calls and keeping exercise machines running with minimal downtime requires more than just wiping down equipment and reporting malfunctioning […]

Diane lost 75 pounds and 30 percent body fat at a crucial point in her life. Now she can live healthy into her 50s and beyond! AGE 49 HEIGHT 5’5″ WEIGHT 193 lbs BODY FAT 42% AGE 51 HEIGHT 5’5″ WEIGHT 118 lbs BODY FAT 12% Post To Fitboard Why I Decided to Transform More than a year ago, I was […]

Ask Al: 4 Solutions To Advanced Bodyweight Dilemmas Advanced bodyweight training can seem like a world unto itself. Luckily, you have Al Kavadlo as your guide! Try these solutions to common hurdles in the pistol squat, hanging leg raise, and pull-ups. by Al Kavadlo, CSCS Aug 19, 2013 Progressive calisthenics is a great way to build muscle, […]

Plain chocolate and vanilla protein shakes are old news. It’s time to mix new flavors into new recipes. Try these six treats for some protein with your guilty pleasure! by Jillian Beck Aug 16, 2013 Tired of your usual protein shake? Does your shaker bottle need a rest? Good news: You can add protein powder to a variety of recipes […]

Exercise machines come in a wide variety of shapes and sizes. When determining the best choice for an obese individual, the primary factors to consider include the weight capacity of the machine, the effectiveness of the workout and the low-impact properties of the machine. The obese often experience joint pain and other discomfort when using […]