14 Responses to “ACF 3/5/13”

Today looks like a good one coach, I might pull out the gloves for this one.
I like the posting on TJ Murphy, I think that I had a lot in common with him when I went from marathon training in 2011 to CrossFit. In fact, the day after the CIM (Cal. Intern. Marathon), I did my first CrossFit class in order to improve my core strength and I’ve never looked back since. I’m excited about what this sport does and how much I’ve gained in 2 years to become fitter and healthier than ever before!! I can’t stop talking about the benefits of this sport that I shout it out from the rooftops.

“Interesting” and “good one” don’t quite describe today’s WOD….maybe when my shin stops burning and my arms don’t feel like they are about to fall off I’ll let you know the best word to describe today.
Coach-I’ll try to put a little more pressure on you next time

I came down with something this weekend, I feel a lot better today though. Dani and I will at the box tomorrow!

If anyone has the time, I could really use a crossfitter’s quote! I’m writting a mock newsletter for a mindless computer course that has me wanting to paint the wall with my brain, but that’s beside the point. I need a quote from someone. So if anyone has a one sentence way to sum up their view of ACF or Crossfit in general, I will be eternally greatful! Just post it up on here and I’ll copy/paste it up.

I really was looking forward to challenging myself with this WOD. It has been a long time since we last did rope climbs. But I’m battling this bug that came out of no where. Gonna sit this one out and try to fight off this thing. Hoping to be back tomorrow.

in other news, Avery is avoiding her algebra homework by watching CrossFit Harlem Shake videos on YouTube. she’s convinced that ACF should make one. I’m thinking she should direct/produce/film it and call it a homeschool project! what say you?