Category: Mental Wellness

I feel like mental illness is really difficult for people to grasp if they’ve never experienced it or if they’ve only experienced something slightly, or in a moment of grief or high stress or situational dis-ease, but not chronic mental illness. Many people will try to see it through their own understanding instead of admit its something beyond their experience or comprehension. Many people will see the expression of my emotion and they’ll relate it to their own and project their history on me, like I am simply making a mistake they’ve made and the answer is so simple. Continue reading “Mental Illness from Within”

The child came into our music school for his music lesson– crying uncontrollably. His mom told his music teacher he was in a little bit of a mood, then she turned back to him and spoke to him very calm and reasonably. She asked if he was taking deep breaths, and told him he knew what he had to do to calm down. He started breathing bigger. She encouraged him, reminding him that music lessons are only 30 minutes, and he could make it through. He listened to her and asked for water. She asked him to say “please”. Kindly, and through tears, he did. She got him water, she talked to him until he was ok (though not done crying), and she let him deal with his emotions and slowly calm down. He proceeded to his lesson and made it through the half hour without another tear.Continue reading “Compassionate Support for Children”

Ego is not your enemy. In fact, YOUR ego should be one of your greatest friends–and here is why.

Ego is, at its most fundamental, a survival mechanism. In the old world of hunter/gatherer lifestyles, ego is the fight or flight mechanism which sees trouble and makes you outwardly express your macho vibes through inwardly triggered hormone responses, so you can defeat or run from an enemy which threatens your physical body. Ego is the subconscious, or autopilot, triggered into reaction when you sense danger. Continue reading “In Defense of Your Ego”

Being an artist has nothing to do with your level of education or your ability to be paid for your work. Being an artist is about how you think, how you feel, how you express. It has to do with the way you see the world, the way a sunset or the glimmer in a child’s eye, or disaster or the tragic death of a young person can make you feel the infinite extremes of opposing emotions. It has to do with your willingness to create, to discover, to mold, learn, grow and change. It has to do with a survival need to create. Continue reading “To Be or not to Be…art is the answer.”

This was the phrase I always heard as a child. Whenever I tried to express my inner fears, anxiety, worries, concerns, hurts, pains, insecurities, abuses, or upset in any way, some variation of it would come out.