Being the best Husband and Dad means being healthy physically, mentally, and spiritually!

Leap Day!

Today was an extra day. Well not really, but you can’t really have a quarter of a day every year. That being said what all did you do with your extra day? While, this Leap year’s extra day unfortunately HAD to be a Monday I spent honoring it with 29 reps on two of my exercises. Push-ups and baby presses (which of course have paid off with the little one).

Not able to get my 4th set done today at work but maybe I will once I finish this entry.

So far things are going well with my abstinence from sugar. I have gotten use to stevia in my coffee and today resisted temptation in the form of Krispy Kreme donuts at work. They were still warm too!

“The one who lives with integrity is righteous; his children who come after him will be happy.”