3 EASY VEGAN BURGER RECIPES (WORKOUTS AND THE NEED FOR PROTEIN)

This was after a long a weekend of workouts and i felt like a needed a protein push and something heavy to munch on.

RECIPES start at 5:30

Each Recipe makes two patties. For each of the burgers, i just bought some fresh buns, put in a thick slice of tomato, some sliced onions, organic ketchup and lettuce.

To cook the patties, once formed. I wanted to try and grill them, just to see if they would hold, which they did, but it took some grace to flip them without breaking them (unless you add the thickeners i suggested). If you want an easier time, thicken them and then pan fry them with a little oil. Most of the ingredients that need to be cooked, will be already, so all you need to do is get your cooking mechanism to a medium heat, nothing to aggressive and leaving the patties on for about 8mins per side.

1. Place the cauliflower in an oven tray, drizzle with olive oil. Roast in a 170 c. oven for 20mins.
2. Fry off the garlic and onions until tender in peanut oil.
3. Mix everything together in a food processor. Blend until smooth but still with some texture.

1. Fry off the garlic and onions until tender in peanut oil.
2. Blend the mushrooms and the walnuts. In a seperate pan, fry the mix off with some olive oil for 5 mins on low heat.
3. Add the miso and tamari to the mushroom mix.
4. Transfer to a food processor with the onion mix, spices, sesame oil, rice, vital wheat gluten and pepper. Blend everything.