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Tai Chi

Thursdays: 5 – 6:30 pm.

Jeffrey Kessler.

Drawing on teachings from both Chinese and Jewish Mysticism, we cultivate embodied awareness through a variety of movement, breathing, and meditation practices. This ongoing class is designed to aid the development of vibrant health, inner strength, balance, and harmony.

Jeffrey holds degrees in philosophy, mathematics and spiritual psychology. He is a long-time practitioner and teacher of Tai-Chi Chuan. A graduate of Chochmat HaLev’s Jewish Meditation Instructor’s Training program and a student of various traditions and psycho-physical systems, he is dedicated to the deepening of Jewish Spiritual practice.