You don't typically think of Sunday as a day to get back on track, but why not today? I've been trying to get back on track for quite some time now. I struggle with discipline. Without having a coach, I find excuses not to stick to my plan. My hope is with daily blogs, I can share some insight into my progress while holding myself accountable.

et me know if you have any tips for holding yourself accountable to your goals!

This morning I started out my day with 30 minutes on the stairmaster, followed by a short should workout. I got a decent sweat going and felt great.

I didn't want to over-do it seeing as this week will be a heavy training week: Red Rocks training 1x, 6 CrossFit WODs and a 5k race at Red Rocks on Saturday. Aye aye aye, I get tired just thinking about it! But, I am excited to push myself this week. I'll need to ensure I am drinking a lot of water and getting good sleep in order to recover.

Currently, my Microsoft Band is broken, so I do not know how many calories I burned during my workout or throughout the day.

After the gym, I ventured to Sprouts & Target to grocery shop. I stocked up on essentials to stay on track this week: fruit, spinach, proteins, rice cakes, cashew milk, and much more!

For most, Sunday is a day to relax. However, I find myself bogged down with laundry, baking, and other chores.