Black or Green: Cancer fighting Warriors

Cancer fighting Warriors

Ketogenic Diet: Cancer Fighter

A ketogenic dietis one of the most effective defenses against cancer. It goes without saying, your body needs fuel for energy. You can either feed it good fuel or bad fuel. A diet high in processed carbohydrates and sugar is going feed cancer cells. But, on the contrary, a diet high in good fats (grass-fed butter, coconut oil, avocados), colourful vegetablesand grass-fed protein, will turn your body into a fat-burning machine using ketones as its fuel source. This state will stop any rogue cancer cells in their tracks.

It’s being proven over and over again, one of the most effective ways to prevent and fight cancer, is with the ketogenic diet and intermittent fasting. Reducing your levels of glucose (fuel from sugar and carbohydrates) depletes any cancer cells ability to survive.

Bulletproof coffee for your Get up and go!

One of my favorite ways to boost my cancer preventing ketones in the morning is with a bulletproof coffee. It’s not only an effective as part of a ketogenic diet fight cancer, but it kick’s any brain fog in the butt…all the way until lunch!

But not everyone is a coffee person!

Green smoothies have all the cancer-fighting nutrients you need. Plus, there is nothing quite like the delicious smell of freshly juiced greens in the morning. There is definitely bit of an art to making the perfect green smoothie. You need to strike the right balance right between your greens and added fruit to add a touch of sweetness (without the dangerous cancer causing sugar of course). Let’s face it, a tall glass of kale on it’s own is not going to be quite that inviting first thing in the morning!