5 Teas for a Cough

Mint is very good at breaking up phlegm, lemon is a very effective antibiotic, and thyme is a powerful antimicrobial. Check out these amazing teas for a cough!

Unfortunately, air pollution is doing terrible things to our health. One of those things is the unexplained, annoying cough that comes with strangely dark phlegm.

Both are actually a result of your body reacting to something it considers to be invasive. It produces fluids and spasms in the form of a cough as a way to protect the body. It’s basically trying to keep the dust and contaminants away from harming you.

Coughs also come with colds, of course. Changes in temperature, a weakened immune system, a virus… No matter what’s causing your cough, there is a solution. Here are 5 remarkably effective teas for a cough.

Teas for a cough

1. Thyme tea

Singers and other people who use their voice in their profession love thyme tea. It’s not surprising, really, because the herb is very good for your vocal tract and lungs.

It’s also a powerful anti-inflammatory. So besides relieving pain, it will also attack the problem at its root and help you heal. In fact, it basically acts as a natural antibacterial medication, so if a microbe is causing your cough, thyme will knock it out.

2. Lemon with honey and cinnamon

Like we’ve said in many other occasions, lemon is an extremely effective antibiotic. However, its acidity may be too harsh to apply directly to a sore throat.

That’s why we found an ally to counteract the acidity: honey. Honey will reduce the burning and also has an incredible ability to kill bacteria. In addition, it forms a protective barrier. As for cinnamon, it’s good at breaking up mucus. At the same time, it enhances the properties of the other two ingredients.

3. Mint tea

If we’re talking about teas that treat a cough, mint tea is one of the best, especially when you’re having trouble breathing comfortably. Why? Because it works well at breaking up phlegm.

Sometimes your breathing is hard because the mucus is too thick. In other words, it’s hard to expel, so it sticks to your airways. Mint tea can also reduce inflammation and fight infection. However, if you want to make the most out of it, add a cinnamon stick.

4. Rooibos tea with lemon

Those who don’t deal with allergies think that it’s just sneezing and rashes. However, there are all kinds of symptoms, one of which is a cough. Well, if you have a cough because of allergies, try rooibos tea with lemon. The tea is a fantastic antihistamine.

Rooibos is also high in certain minerals that will strengthen your immune system, making it good if your cough is from a cold or the flu as well.

5. Ginger tea with honey

The previous teas for a cough all taste pretty good. However, ginger is too spicy for some people, especially in tea form. We still recommend giving it a chance, because it’s good for you in so many ways.

Here, its anti-inflammatory powers are the star. It will help you get better more quickly, and send your pain packing sooner too. Like with the other teas, ginger tea helps break up mucus. Therefore, it helps you heal from the inside out, which is important for treating a cough.

Any of the teas for a cough on our list are good for both chronic and temporary cases. They don’t have side effects, unless you are allergic. One good idea is to carry your tea with you in a thermos so you can sip on it throughout the day.

There are several ways to make green tea in order to encourage weight loss. Although it’s not a miracle product for fighting obesity, regularly including it in your diet serves as a complement to “boost” your metabolism and reduce your…

If you tend to have high levels of cholesterol it’s vitally important to keep them under control. In this article, we’ll tell you how to make a ginger, garlic, and honey remedy for high cholesterol. To prevent cardiovascular problems or…

There’s no miracle formula for losing weight overnight. Although this process varies depending on each person’s metabolism, it’s essential to adopt healthy lifestyle habits to get good results. Try these four natural recipes. There are many complementary products out there that…

The colon, or large intestine, is part of your digestive system. It’s a long hollow tube at the end of your digestive system where the body produces and stores stool. Your colon is the last portion of the intestines in…

Having gases are a normal within the gut. They’re mostly made out of nitrogen, oxygen, carbon dioxide, hydrogen and methane. Small amounts of sulfur gases are also common, which cause the typical stench of flatulence (when expelled). The production of…

Teas are low-calorie drinks that can serve as a supplement for diets if you want to lose weight. Although they’re not miraculous for fat burning, delicious teas do provide nutrients that improve metabolic activity. Drinking them on a regular basis…

From the age of 2 to 5, any child can have temper tantrums. Those outbursts of anger and frustration make parents feel guilty and fill them with doubt. However, it’s possible to help prevent temper tantrums in children. Ideally, you…

Sibling jealousy is common and normal. After all, the arrival of a baby who will get all their parents’ and other adults’ attention can take a child by surprise. While parents wonder if they’ll love their second baby as much…

If there’s anything that makes an orange cake stand out, it’s that this is one of the most versatile desserts there are. This is basically due to the fact that its process allows for many possibilities in regards to flavors…

If you want the chicken breast flavor to stand out in an out of the ordinary dish, then this cream cheese, garlic, and chives stuffed chicken recipe is without a doubt the perfect choice. It’s easy to make, inexpensive, and…

The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.

The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.