KETO101 - The 15-Day Keto Crash Course

Day3: Science Behind Keto

Welcome to Day 3 on the keto diet! We are going to go in depth on the science behind keto and extra information to help you with this journey!

Fun Facts

Keto Diet shows remarkable benefits for treating obesity

Keto can improve fat metabolism and improve weight loss

Keto supports long-term weight loss

According to the research from the Journal of Neuroscience in 2013, participants significantly reduce their body weight and body mass index under the Keto Diet (their bad cholesterol and blood glucose decreased, while their good cholesterol increased)

Obstacles

Unpleasant smell from mouth

Tips

✓ For bad breath, use sugar-free mints and gum, drink more water (8 glasses a day), or chew on natural breath fresheners (mint, cinnamon, …)

✓ If you want to increase intensity in workouts, we recommend taking our MCT and BHB oils to give you the boost of energy

Don't Forget Your Resources:

Congrats on finishing Day 3 of your keto journey! You can join our Facebook community (@Keto Diet). Make sure to keep us updated by following our Instagram (@fitorufit) and using the hashtag #Fitoru.

See you on Day 6!

If you need to contact us with questions, feedback, testimonial or a suggestion, please send an email to info@fitoru.com. All emails are typically responded to within 24 to 48 hours, except weekends and holidays. For all other correspondence: