Category Archives for Blog

Does being “body positive” mean that you can’t want to change your body?Does promoting a healthy, sane approach to food and eating, which may also involve weight loss, fly in the face of body positivity?What

Does the title of this week’s episode sound ironic? Isn’t the main point of losing weight actually to be healthier?Years ago, there was a skit on Saturday Night Live called "Fernando's Hideaway." Fernando's

There isn’t much that incites fear in weight-conscious people like the bathroom scale!Do you avoid the scale like the plague? Or do weigh yourself obsessively?Have you moved the scale around your bathroom

Have you ever really thought about why you want to lose weight?I mean, seriously thought about it.Maybe you think it is because you want to look better in clothes, feel sexier, find a great partner, or

When you put food on your plate, do you think about how much you need to be lightly full? Or do you just fill the plate?Do you eat on autopilot, automatically finishing what’s on your plate, regardless

Your body is truly amazing. Regardless of what you think of it (loving it is always the way to go, regardless of size), your body is a very impressive machine. It can do lots of incredible stuff.It knows

Ready to learn the neuroscience behind how managing your thinking affects your decisions about whether to eat when you aren't hungry? Yes, there is definitely science to support this! And it’s very interesting.But

How did the holidays go for you on the eating front?Did you overeat, or did you approach the holidays from an abundance mindset?Did you enjoy the foods you love and look forward to eating during the holidays?Did

I am passionate about helping women who have tried just about every diet there is and are afraid they’ll never permanently lose weight. I teach them how to stop emotional eating and to enjoy foods they love while losing their desire to overeat and their excess weight for good. Healthy Weight Loss for Foodies! Contact me at lifecoach@sharibroder.com