Chilean food doesn’t have the glamour and romance of the cuisine of its neighbor, Argentina, nor the complexity and exotic Japanese influences bestowed upon the contemporary dishes of its other neighbor, Peru. I just returned from my second visit to Chile, where in between consuming epic quantities of manjar (dulce de leche) and pisco sours, I found more substantial food to love.

Chilean food is of humble origins; a combination of indigenous influence, simple technique, and hearty, regional ingredients designed to sustain and nourish the body despite limited means and harsh climate. Today, Santiago is a glossy, metropolitan capital of seven million, and there’s no shortage of high-end dining with regard to various cuisines. But travel beyond the city limits, and you’ll see tweaks on Chilean specialties depending upon what part of the country you’re visiting.

Northern Chile is largely high-altitude desert, while Central and Southern Chile have more of a focus on seafood. The following is a very simplified list, but they’re five of the most classic dishes to be found throughout the country.Try them for a taste of Chilean culture and history.

1. Empanadas
Not to be confused with the Argentinean variety, which are essentially a culture within a culture, the Chilean empanada is usually baked, larger and flatter in composition (either crescents or rectangular in shape), and less varied in variety. But what’s not to love about a tender, flaky pocket of dough stuffed with seasoned ground beef, hardboiled egg, and olive; roasted vegetables, or melted, stringy cheese? Not much. Find them at panaderias, shops, markets, or restaurants offering “comida typica.”

2. Curanto
This is a specialty of the lovely island and archipelago of Chiloe in Chilean Patagonia’s Lake District. Curanto is a shellfish, potato flatbread, and meat bake believed to have been inspired by Polynesian luau via Easter Island (Rapa Nui). It’s traditionally cooked in a pit that is covered with seaweed or the leaves of nalca, an indigenous plant related to rhubarb. The potato flatbreads, milcao, and chapalele (the latter flavored with pork cracklings), are delicious street foods in their own right that can be found in coastal towns throughout this region. A curanto is a must-see if you’re visiting Chiloe.3. Pastel de choclo
Sort of an indigenous shepherd’s pie, this comforting dish is composed of ground corn (choclo) mixed with hard-boiled egg, olive, and usually ground beef and/or chicken. It’s baked and served in an earthenware bowl called a paila, and it makes me all warm and fuzzy inside.

4. Caldillo de Congrio
Okay, I confess that I have a particular dislike for the congrio, or conger eel, which is an obsession in Chile. It’s not that it’s bad; I just don’t care for most fish as a rule (for the record, it’s fairly mild, white, firm, and rather dry and flaky). But I would be remiss to not include it, because it’s such a classic. Whether fried or served in a caldillo, or brothy soup seasoned with cilantro, carrots, potato, and fish stock, it’s hearty, rustic, and very representative of Chile’s culture of subsistence and commercial fishermen.

5. Chupe
This is a somewhat generic term for a creamy seafood stew enriched with milk or cream. Depending upon where you are (or what country you’re in, because it’s also found in Peru and Bolivia), chupe might contain shrimp (thus, it would be called chupe de camarones), fish, chicken, beef, or lamb. It also contains vegetables, potatoes or yuca, and tomato, but the magic is in the addition of merquen, an indigenous (via the Mapuche people) spice mixturemade with smoked, powdered cacho de cabra chili. The end result is fragrant, complex, and delicious.