Keto, Low-Carb Dairy-Free, Gluten-Free No Bake Chocolate Cheesecake

As a former obese child, it shouldn’t be too surprising that I have a major “sweet tooth.” So much so I will eat dessert before the entrée. I like all types of sweets, but my favorite amongst them all are cold desserts. Tiramisu, cream pies, mousses, and of course, ice cream. My favorite in my youth were those Jello No Bake Oreo or Peanut Butter concoctions that came in a box with the crust, filling, and Oreo/peanut butter toppings. So bad…yet so good. Who is to say you can’t continue to indulge on those creations on occasion? I say you can…try this Keto, Low-Carb Dairy-Free, Gluten-Free No Bake Chocolate Cheesecake.

Keto, Low-Carb Dairy-Free, Gluten-Free No Bake Chocolate Cheesecake

The beauty of this Keto, Low-Carb Dairy-Free, Gluten-Free No Bake Chocolate Cheesecake is that not only is it low on the carbs and refined sugar, but it is high in fat and nutrition (at least compared to most conventional desserts & cheesecakes). By using so much dark chocolate, coconut oil, coconut milk, cocoa powder, we are getting a whopping of the beneficial monounsaturated and saturated fats that superfoods like coconut, cacao, avocados, and certain nuts provide.

This recipe is also attuned to food allergies. Also, you will notice that no conventional flour is present, making it gluten-free for those gluten-sensitive (which some studies show may be up to 60% of the general population).

The main reason is it is so low in standard sugar is because we are using Stevia and erythrytol, a sugar substitute. I do have my issues with Stevia. (Click HERE to listen to a podcast on the Review of non-Sugar Sweeteners on Occult Health News or HERE to read the article.) Do your best to find unrefined, unprocessed stevia. It tastes bitter and not nearly as sweet, but it is less unadulterated.

The beauty of this low-car chocolate cheesecake is that not only is it low on the carbs and refined sugar, but it is high in fat and nutrition (at least compared to most conventional desserts & cheesecakes). By using so much chocolate, coconut oil, coconut flour, and cocao powder, we are getting a whopping of the beneficial monounsaturated and saturated fats that superfoods like coconut, cacao, avocados, and certain nuts provide. Also, you will notice that no conventional flour is present.

This recipe is attuned to those with common food allergies. We use almond flour to avoid the gluten in conventional, wheat flour. Estimates are that up to 70% of Americans may have some gluten-sensitivity, leading to “leaky gut,” bloating, weight gain, increased infections, and more. We also opt out of dairy, using coconut milk and oil. Given the issues with lactose and casein and the overall “filth” that is found in conventional milk, it might be best to limit your dairy consumption.

This Keto, Low-Carb Dairy-Free, Gluten-Free No Bake Chocolate Cheesecake will bring nutrition, the “good” fats, satiety, and most importantly, taste to your life. Play with the ingredients and let me know what you think.

Incidentally, did you know that in the cold months of the year, we actually consume MORE cold desserts, like ice cream? In fact, the state which consumes the most ice cream per capita is Alaska!

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About A. Gregory

I am A. Gregory Luna, co-founder and primary blogger for Naturopathic Earth and host of the NPE Radio & Occult Health News and Confessions of an Obese Child podcasts. I was a formerly overweight adolescent who parlayed my years of struggles and triumphs, and knowledge accrued from working in the “sick”care industry and as a medical & nutrition instructor, into becoming a dual-certified Health Consultant. I have been published in Natural Awakenings magazine. We want to be an outlet to help those in need of weight loss & maintenance as well as bring awareness about holistic health, naturopathy, & medical cover-ups.. I love talking about toxins in our life and medical conspiracies. I live in San Antonio, TX.

About Katie

I’m a mother of five children (all under the age of 11) and a lover of all things holistic. Gregory & I created this site in Jan 2017. I enjoy scrapbooking, crossword puzzles, and of course, aromatherapy. Thanks for listening to Kate’s Essential Oil Apothecary!

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Irina Sue is a Register Social Worker with a focus in natural nutrition. Irina’s passion is a holistic approach to treatment connecting physical and emotional dimensions of wellness. She believes that any human being is able to use food as medicine and develop a lifestyle to feel at their best, after discovering and addressing the root cause of their symptoms.

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Disclaimer

We, here at Naturopathic Earth, are not doctors or registered dietitians. Everything we have written on this site are from my own personal experience and should not be used as medical advice. Before starting any new diet and exercise program please check with your doctor and clear any exercise and diet changes with them before beginning.