7. Stretch in bed

Once you’ve hopped into bed, help relieve any tension and get your digestive system working by doing a few stretches: bring your knees into your stomach and hug them to you, and try twisting your legs from side to side.

8. Cut out the salt

Salt helps retain water and stays in your system which is why, if you have a Chinese takeaway, it’s fairly standard to wake up the morning after feeling and looking puffy. Go for low-salt meals instead.

9. Have fruit for pudding – with the skin on

Swap cheesecake and the like for fruit with the skin on – the extra fibre will ease digestion and constipation.

10. Give your tummy a massage

A massage has a similar effect to stretching, getting your digestive system moving and helping to soothe any discomfort.

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