An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.

19 February 2010

Rest Day

Another weekend to relax and rest up. Get out and use your fitness, take care of some household projects, go for a weekend trek, play with your kids. Fresh air and sunlight are just as important to your health as rest and recovery.