SOUP, MISO & DASHI

Miso is made by fermenting a mixture of soybeans, rice or barley, along with salt and water. Miso paste is combined with dashi soup stock to make miso soup. It is low in fat and calories but rich in protein, vitamins, and minerals. Miso was a favorite food of samurai warriors in ancient Japan because of its great health benefits. In addition to making soup, miso paste can be used as a topping for picked vegetables or added to a sauce or salad dressing for a delightful twist. Asian Food Grocer offers many types of miso soups and paste, including red, white and low-salt varieties.