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Stew

30.11.2005.

Moderate difficulty

4

50 min

For all those who have heard but never understood words like eingemachtes or ajngemahtec or plainly stew, it is a soup of chicken giblets and root vegetables with stir in dumplings. We suggest you to try…

Advice

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient

Unit of measure

Amount

F rda (%)

M rda (%)

Energy values

kcal / kJ

350 / 1.463

-

-

Fat

g

13,13

-

-

Carbohydrates

g

19,32

-

-

Dietary fibre

g

2,05

-

-

Protein

g

36,59

-

-

Salt

g

4,77

0

0

Vitamin A

μg

16.896,70

422

338

Vitamin D

μg

21,40

11

11

Vitamin C

mg

10,12

13

11

Niacin

mg

19,47

139

97

Potassium

mg

485,07

13

13

Calcium

mg

87,90

9

9

Phosphorus

mg

301,27

38

38

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)