Men's Health MetaShred Extreme #4 - BJ Gaddour

With METASHRED EXTREME, you’ll use 8 different split routines every 14 days to target your upper-body muscles one day and your lower-body muscles the next. Each brutal workout will drive your metabolic rate through the roof and stimulate muscle growth like never before.

In fact, new research shows that the techniques used in METASHRED EXTREME can help you burn up to 26 calories per minute.

That means one 40-minute METASHRED EXTREME workout could help you torch more than 1,000 calories!

Plus, every workout generates high amounts of metabolic stress to stimulate muscle-fiber hypertrophy and leave you with an epic pump.

All you need is dumbbells, a sturdy step or bench, and this cutting-edge METASHRED EXTREME training package.

“We took the best parts of metabolic training and fused it with bodybuilding to maximize the shred and the gains!”