Meta

Tag: Breakaway Guides

If the CDC’s [Centers For Disease Control] credibility [or lack thereof] hasn’t been teetering on the brink, then it has surely has fallen of the deep-end.

Over a year ago, the CDC was banging the drumbeats of war pandemics in an effort to fuel fears of ebola.

The CDC’s ineptitude was proven – yet again – with the fact that they admitted that Ebola can now spread through the air, despite them saying not long ago contradictory statements.

Of course, the widespread fear of Ebola spawned intense fear, and the main example is the fact that , 250,000 hazmat suits were sent to Dallas, TX.

There were many folks attempting to make this alleged pandemic [in which nigh nobody seemed to get sick] seem far larger than it really was.

Yet, even if it wasa real pandemic, onedeath in the amount of time that it was here on US soil, coupled with the fact that the exposure that had taken place [via incompetence, or worse] was quite common, made all that took place seem rather weak and all the intense fear overblown. Fear sells though.

There are worse issues that are taking place on a daily basis, year in and year out.

One of these has been outlined and spoken at length by investigative journalist/researcher Jon Rappoport of NomoreFakeNews.com.

Rappoport has elucidated numerous times about the rather incisive example of this is the fact that at according a study conducted by Dr. Barbara Starfield in July 26, 2000 that was published in the JAMA titled “Is US Health Really the Best in the World?” 225,000 Americans die every year due to medical mistakes. That is composed by 119,000 deaths that were due to errors committed in hospitals, and 106,000 deaths a year by FDA-approved drugs.

Those studies are nigh two decades old, and they are still staggering. Newer numbers elucidate to something vastly worse.

That goes without saying, with flu season among us, and Ebola displaying ‘flu like symptoms’, it surely is quite convenient for vaccines pushers that Ebola’s symptom’s mirror those of the flu.

It really wouldn’t surprise me if we began hearing Ebola fears being fanned again rather soon.

With that in mind, Johnson & Johnson not long ago announced it plans to have 250,000 experimental Ebola vaccines ready to go soon. In conjunction with that, they will push to have 1,000,000 vaccines prepared by next year

This entire ordeal seemed like the dream scenario for vaccine pushers. There was:

a] an alleged virus that can prompt extreme fear based on myriad symptoms;
b] which allows for a greater number of [false] possible victims to be established/quarantined;
c] conveniently taking place at the nascent stages of yet another hyped up virus, which mirrors the verysymptoms Ebola is claimed to have;
d] being managed in a way that if it such pandemic had really taken place, the government seemed to be doing everything possible not to stop, but to allowthis to spread by bringing more and more people within the country;
e] thus allowing Big Pharma/Big Medica to reap untold profits the longer this continues.

That is exactly the point. By this playing out over the long term this allows for calculated [incremental, perhaps, given Ebola’s nigh non-existent spread rate] control and perhaps medical martial law of the populace, whilst simultaneously allowing those who own the patents for the vaccines to make untold millions.

Sure seemed like something out of a script, didn’t it?

It goes to show the lack of insight, foresight and common sense bandied about by the brass at the Centers For Disease Control Creation.

In fact, we can expect even a larger propaganda campaign to be launched next time this happens. Bank on it. That is their modus operandi.

“Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships.”
– Stephen Covey

———————————————–

By: Zy Marquiez
December 17, 2015

A lot of citizens are currently concerned about a possible Ebola pandemic scenario. Who could blame them? Most are taught as younglings to believe that government is good while also taught to trust authority. Police, Firemen, Nurses, Teachers, Bankers, are just some of the examples of positions which people surrender authority too without thinking twice.

When was the last time you, or anybody else for that matter, when in a position of emergency actually bothered to check someone’s credentials verifying them with the local Police Station, Hospital, etc.? Absolutely nobody. People just assume the individuals that seem like a person of authority are in fact that.

Usually that happens when the dilemma is a vital one, correct? Except, nobody knows what skeletons any of those individuals might be hiding in their proverbial closets. And in the days where priests – again, another position of authority – can be part of pedophile rings, anything is possible.

Which brings me to my next point: the all-knowing Centers for Disease Control [CDC].

The notorious CDC, which was founded in 1946, claims that it wants its healthcare workers to be ‘safe and prepared’. Who doesn’t want that? With such rosy words being bandied about by this private organization, once again, many people are quick to trust those in positions of authority.

Simply because someone, or something – such institution for instance – is in position of authority does not mean that they know what they are doing, and it certainly does not mean they are trustworthy.

Surely, there are many great individuals in places of authority, but these points are not about them. It is about the blind trust that is taught to children, who whence turned into adults are unprepared to critically think and evaluate each scenario that arises in their lives with a fine-toothed comb, so to speak.

Now, everyone makes mistakes. We progress and learn from them on a case by case basis. Institutions, corporations and business are no different. But Government entities, business, and corporations should be held by high standards because they have the ability to affect tens of millions of people. With such power should come greater responsibility/accountability.

We are not seeing that with the CDC, however. What we are witnessing are incomprehensible actions that leave you nigh breathless in respect to their slated dictum.

One would figure such an institution would have the public’s well-being at heart. Such is not the case though.

Would a trustworthy institution in a position of authoritymisrepresent raw milk data, which has the ability to help tens of thousands of individuals?

Would a trustworthy institution in a position of authoritycontinue the fallacy of antibody theory, which was exposed nigh five decades ago, and keep advocating for vaccinations when there is ample evidence of their extensive dangers?

Would a trustworthy institution in a position of authorityopt to patent Ebola? A patent basically not only allows the person/institution that patented the invention to profit from it, but it also grants exclusive rights to them, thus preventing others from exploiting such ventures.

The plot thickens sickens

Knowing the above information, should we not be concerned?

Weigh the above carefully in your mind. Ponder about what the ramifications are, because they are only the tip of the iceberg. Keep in mind, the above examples are simply but a select few of a much larger collection of ‘mishaps’.

With that in mind, would YOU bet your LIFE and those of whom you love on such an institution?

The term breakaway is an outgrowth/spawn from the notion of the ‘Breakaway Civilization’. The term ‘Breakaway Civilization’ was an idea that is the brainchild of historian and notable scholar Richard Dolan, who coined the term a few years ago.

Behind this particular premise lies [pun intended] a group of people so sophisticated they operated literally as a separate civilization from the rest of humanity. This is given to the extremely advanced knowledge and technological capabilities/infrastructure that they were able to create/reverse engineer not only by learning what they could from deeply classified black projects et al, but also from essentially monopolizing information and controlling access to it, thus preventing the rest of society/humanity from benefiting from such advanced progress.

Richard Dolan tackles this notion best in his special analysis called A Breakaway Civilization: What It Is, & What It Means For Us.

Dolan implores us to consider:

“Now ask yourself, given (a) great secrecy, (b) great amounts of money, (c) several decades, (d) enough genius-level scientists working for you, and (e) extraterrestrial or alien technology to study, is it possible for key breakthroughs to be made without the rest of the world ever learning of them? Breakthroughs so substantial that they create new areas of scientific study, new technologies, new capabilities, new interactions with these “others,” and as a result a radically new understanding of humanity itself and the cosmos within which we live?

Would such changes result in a clandestine world so different that it might qualify as a separate civilization? One that has broken away from our own?

I think the answer to that is yes.”

That should elucidate quite well the conundrum that he is analyzing.

On one hand, as elucidated above, we have the idea of a Breakaway Civilization – a select group of people which has detached from humanity and created its own metastructure. Such a sophisticated/advanced civilization is undoubtedly powerful given the technological progression, which would not be linear by any means.

On the other hand, for the purpose of this and future blogs, we will now focus on the term ‘Breakaway’ as we intend to use for the basis of this, and future blogs.

For our intended purposes, the term Breakaway will apply in its most simplest form, to the single individual at a local level.

Just to clear [assumptions] it up, this is not intended to mean or pertain to infer that individuals have to have the capability to do exactly what the Breakaway Civilizations have accomplished. Far from it.
However, as individuals, its meant to be pondered deeply as to how an individual can breakaway from the current control grid that taxes every facet of their life.

By control grid, we mean the for-profit, financially-taxing, propaganda-laden, disease-causing, mind-reducing, war-profiteering, Big Brother surveillance stage grid that has been covertly weaved/webbed around the asleep populace.

The beauty of this conundrum is that, one need not believe in the thesis of Mr. Dolan – which is a strong one, mind you – for one to be able to see the benefits an individual – who is the foundation of society – can accrue at the local level if they were doing everything possible for the betterment of their health/finance/time.

Why couldn’t an individual decrease their dependency on a system that taxes their time, health, and money in more ways than most can imagine?

Don’t think it’s possible? People are already doing aspects of it. It’s called self-sufficiency. Is it possible right now to quit being reliant on every aspect of society? Who knows? However, that does not mean that one need not dissolve individual dependency by continually funding the very system that burdens your life, and that of your kith and kin.

In the end, breaking away is just an idea. But an idea that when carried out thoroughly, consistently relentlessly & methodically will net individual results that will allow people/families/communities to live a healthier life.

Imagine as an individual or a family, not having to rely on the system for food, power, or corporations for certain jobs. A lot of things can be done from home. That’s just the tip of the proverbial iceberg too.

“The plain fact that fluorine is an insidious poison harmful, toxic and cumulative in its effects, even when ingested in minimal amounts, will remain unchanged no matter how many times it will be repeated in print that fluoridation of the water supply is ‘safe.’”
– Dr. Ludgwig Grosse, Chief of Cancer Research, U.S. Veterans Administration.

“This record is barren of any credible and reputable scientific epidemiological studies and/or analysis of statistical data which would support the Illinois Legislatures determination that fluoridation of the water supplies is both a safe and effective means of promoting public health.”
– Illinois Judge Ronald Niemann (presided over litigation involving fluoridation)

————————–

By: Zy Marquiez
December 5, 2015

The establishment claims that fluoride helps tooth decay. Yet, the deeper one delves into the totality of facts and history behind this topic, the more one’s very innards churn wondering what really is going on.

Let us get down to the core issues regarding this topic.

About 66% of the public drinking water in the United States is fluoridated. Conversely, 98% of all of Europe has rejected water fluoridation and their children’s teeth are just as healthy if not better.

Fluoride has been duplicitously advertised as a method to fight cavities for decades. However, there have been countless studies that have taken place over the years that have identified that fluoride is in fact a neurotoxin.

This soluble salt has been linked to a variety of acute, and severely chronic health issues.

Mainly, there are two types of Fluoride – Calcium Fluoride and Sodium Fluoride.

Calcium Fluoride actually appears naturally in underground water sources and even seawater.

Sodium Fluoride, on the other hand, is a synthetic industrial waste product of the nuclear, aluminum, and phosphate fertilizer industries. This particular type of fluoride has an amazing capability to combine and increase the potency of other toxic materials. The sodium fluoride obtained from industrial waste and added to water supplies is also already contaminated with lead, aluminum, and cadmium.

Various permutations of Sodium Fluoride are also in many insecticides for homes and pesticides for crops. In some instances, it is even added to baby foods and bottled waters.

It damages the liver and kidneys, weakens the immune system, creates symptoms that mimic fibromyalgia, and performs as a Trojan Horse to carry aluminum across the blood brain barrier. The latter is recognized as a source of the notorious “dumbing down” with lower IQ’s and Alzheimer’s effects of fluoride.

Some other side effects of fluoride include lower IQ, mental retardation, brain damage, skeletal fluorosis, increased bone fractures, genetic damage, dental fluorosis, gastrointestinal disturbances, and the pineal gland has been also shown to be the primary target of fluoride. Fluoride also has the potential to deteriorate thyroid function.

Additional dangers of fluoride include cancer, hormone disruption and even premature births.
Another point to keep in mind is that fluoride was additionally found to lower sperm count, estrogen and testosterone levels.

Recently, Sodium Fluoride has even been linked to the number one cause of death – cardiovascular disease – which in 2008 killed 17 million people.

Fluoride given to rats produced bone cancer and liver cancer and the results were doctored to make it look like fluoride had not caused as much cancer.

The Government itself has even admitted fluoride was hurting children.

Fluoride is so dangerous that in one rare instance, there was a chemical spill at a treatment facility in Rock Island, III., which required emergency crews to use hazmat suits – the very same type of suits being used by the workers that were involved in the Fukushima Nuclear Plant in Japan. Upon spilling, the chemical actually began smoldering through parking lot cement.

In fact, Nobel Prize Winner Dr. Arvid Carlson and a large group of EPA scientists have called for the banning of fluoride because we do not have any way of knowing how much we are ingesting and we do not know if we are being poisoned. Hundreds of audacious dentists have spoken out against water fluoridation as well.

The journal Environmental Health Perspectives pre-published a study confirming that brain damage occurs in children who have been subjected to fluoridated water.

Paul Connet, Ph.D., director of the Fluoride Action Network [FAN] stated, “This is the 24th study that has found this association, but this study is stronger than the rest because the authors have controlled for key confounding variables and in addition to correlating lowered IQ with levels of fluoride in the water, the authors found a correlation between lowered IQ and fluoride levels in children’s blood. This brings us closer to a cause and effect relationship between fluoride exposure and brain damage in children.”

The study that took place in the two Chinese villages included 512 children from the age 8-13 years. The village of Wamaio displayed an aveage of 2.47 mg/L water fluoridation [range 0.57-4.50 mg/L] while the village of Xinhuai showed and average of 0.36 mg/L [range 0.18-0.78 mg/L].

“What is also striking is that the levels of the fluoride in the community where the lowered IQs were recorded were lower than the EPA’s so-called ‘safe’ drinking water standard for fluoride of 4 ppm and far too close for comfort to the levels used in artificial fluoridation programs [0.7 – 1.2 ppm],” said Connett.

Furthermore, Science and Health Officer at FAN, Tara Blank, Ph.D, went on record stating “This should be the study that finally ends water fluoridation.”

Another disconcerting consideration includes the fact that the main ingredient in rat poison is sodium fluoride. In fact, since the late 1800s, fluoride even began being used in rat poison and insecticides.

The main concern of many regarding this topic is the fact that there is such immense water fluoridation taking place. Rewinding a bit, the first occurrence of fluoridated drinking water on Earth was found in Germany’s Nazi prison camp. The Gestapo had little concern about fluoride’s supposed effect on children’s teeth; their alleged reason for mass-medicating water with sodium fluoride was to sterilize humans and force the people in their concentration camps into calm submission.
The following is an excerpt of a letter received by the Lee Foundation for Nutritional Research, Milwaukee Wisconsin, on October 2nd 1954, from Mr. Charles Perkins, a chemist:

“In the 1930’s, Hitler and the German Nazi’s envisioned a world to be dominated and controlled by a Nazi philosophy of pan-Germanism. The German chemists worked out a very ingenious and far-reaching plan of mass-control which was submitted to and adopted by the German General Staff. This plan was to control the population in any given area through mass medication of drinking water supplies. By this method they could control the population in whole areas, reduce population by water medication that would produce sterility in women, and so on. In this scheme of mass-control, sodium fluoride occupied a prominent place.

“Repeated doses of infinitesimal amounts of fluoride will in time reduce an individual’s power to resist domination, by slowly poisoning and narcotizing a certain area of the brain, thus making him submissive to the will of those who wish to govern him. [A convenient light lobotomy]

“The real reason behind water fluoridation is not to benefit children’s teeth. If this were the real reason, there are many ways in which it could be done that are much easier, cheaper, and far more effective. The real purpose behind water fluoridation is to reduce the resistance of the masses to domination and control and loss of liberty.”

Russians were also staunch supporters of the use of fluoride and implemented it into their prison camps as a tranquilizer many decades ago.

Would it not be healthier and more efficient to supplement water with something more advantageous and safe such as vitamins to promote overall health instead of putting such a toxic chemical such as sodium fluoride in the water?

Due to all the evidence amassed by all the researchers and doctors involved in the studies of fluoride we can discern that fluoride causes far more problems than it solves.

Something is amyss here.

We need to ask ourselves, knowing all of the aforementioned facts regarding fluoride, is it really possible that water fluoridation is being done for the right reasons, when people already buy their own toothpaste?

Sodium Fluoride is the most toxic ionic molecule outside of potassium dichromate. The addition of such an outright noxious compound in [y]our water supply is beyond insane.

There is hope though. By the end of 2011, 37 communities had voted to end water fluoridation in the United States. How many will follow these steps in the coming years?

Southampton Officials voted against the water fluoridation scheme. Alaska passed ordinance to end its water fluoridation program. One Nashville suburb officially ended its water fluoridation. A Philadelphia exurb ended water fluoridation, and College Station, Tex., put an end to water fluoridation. These are only some of the many places taking initiative against the fluoride dilemma.

Knowing this, what is naturally the next step? For starters, that would be to avoid fluoride contamination.

The first step in detoxifying is to curb taking in toxins. Purifying water by reverse osmosis or distillation in fluoridated water communities is a good start to slowing down your fluoride contamination. Distillation comes with a bit of controversy, as all the minerals are removed. A great mineral supplement such as Fulvic Acid [not folic acid] or unsulfured blackstrap molasses is recommended if you distill your water.

Avoiding sprayed, commercially grown foods while consuming organic or locally grown foods is another big step. Watch out for processed foods such as instant tea, grape juice products, and soy milk for babies. They all contain high concentrations of sodium fluoride. So do many pharmaceutical “medicines.” By minimizing your sodium fluoride intake, your body can begin eliminating the fluorides in your system slowly.

Magnesium is a very important mineral that many are lacking. Besides being so important in the metabolism and synthesis of nutrients within your cells, it also inhibits the absorption of fluoride into your cells! Along with magnesium, calcium seems to help attract the fluorides away from your bones and teeth, allowing your body to eliminate those toxins. So during any detox efforts with fluoride, it is essential that you include a healthy supplemental dose of absorbable calcium/magnesium as part of the protocol.

Moreover, Iodine supplementation has been clinically demonstrated to increase the urine irrigation of sodium fluoride from the body as calcium fluoride. The calcium is robbed from your body, so make sure you are taking effective calcium and magnesium supplements. Lecithin is recommended as an adjunct to using iodine for eliminating fluorides.

Iodine is another nutrient lacking in most diets and causing hypothyroid symptoms of lethargy or metabolic imbalances. Eating lots of seafood for iodine has it’s constantly rising mercury hazards. Seaweed foods and iodine supplements that combine iodine and potassium iodide are highly recommended over sea food by most.

Tamarind, originally indigenous to Africa but migrated into India and Southeast Asia, has been used medicinally in Ayurvedic Medicine. The pulp, bark, and leaves from the tree can be converted to teas and strong tinctures, which have also shown the ability to eliminate fluorides through the urine.

Liver Cleanses are considered effective for eliminating fluorides and other toxins. There are two types of liver cleansing, both of which can be performed easily at home over a week or two of time. One of the protocols focuses on the liver itself, and the other cleanses the gall bladder, which is directly connected with liver functions. Simple instructions for both can be found on line with search engine inquiries.

Boron was studied in other parts of the world with pronounced success for fluoride detoxification. Borox, which contains boron, has a history of anecdotal success for detoxifying sodium fluoride. Yes, this is the borox you can find in the laundry aisles of some supermarkets. It needs to be taken in with pure water in small quantities.

As little as 1/32 of a teaspoon to 1/4 of a teaspoon in one liter of water consumed in small quantities throughout the day is what has been demonstrated as safe and effective. Around 1/8 of a teaspoon with a pinch of pure sea salt in a liter consumed in small quantities daily has been reported to have dramatic results. There is the possibility of a food grade version with sodium borate, if you can find it.

Dry Saunas combined with exercise releases sodium fluoride stored in fatty tissues. It can be intense enough to cause side effects or an occasional healing crisis. So keep the pure water intake high and drink some chickweed tea to protect the kidneys while using a highly absorbable cal/mag supplement. Lecithin is another useful adjunct to this protocol for fluoride detoxification.

There is a myriad of additional information out there regarding fluoride. For the well being of you and yours, I heed you to take time to research this and many other imperative topics. Overwhelming scientific evidence is right at the tip of your fingertips. All it takes is time and patience – education is key.

Everyone deserves the truth – no matter where it leads. Always do your own due diligence and do not ever take anything for granted.
——————————————————————————————–

“All over the place, from the populace culture to the propaganda system, there is a constant pressure to make people feel that they are helpless, that they only role they can have is to ratify decision and consume.”
– Noam Chomsky

————-

By: Zy Marquiez
November 30, 2015

From the very moment the printing press came to be, the course of history was instantly altered.

Information, and more importantly ideas, now had the capability to change the breath of the land. This did not go unnoticed by those in power.

Soon thereafter, propaganda would become an even more effective tool when used in conjunction with the printing press, and its latest extension – mass media.

This is why now, in our time, the CIA has had its tentacles embedded deeply within the mainstream media structure. But this is not a recent event. Since at least the 1950s or so, the CIA had people working on their payroll influencing the American public:

An incisive quote by H.G. Wells when he wrote for the New York Times best encapsulates the ramifications of modern media:

“Modern means of communications – the power afforded by print, telephone, wireless and so forth, of rapidly putting through directive strategic or technical conceptions to a great number of cooperating centers, of getting quick replies and effective discussion – have opened up a new world of political processes. Ideas and phrases can now be given an effectiveness greater than the effectiveness of any personality and stronger than any sectional interest.”[1]

Like the kings and rulers of time past, this piercing effectiveness that communications can bring has was quickly put to use by rulers/globalists of our era.

“Like Hitler, who sought to bring individuals alienated by the Industrial Revolution and Depression into a hive-like German Volk, or united people, the globalists who control America’s mass media have attempted to bring citizens into one common worldview by the unremitting dissemination of homogenous news and information. Networks and cable channels routinely accept reports from “pool reporters, which results in many channels presenting the same version of the news.”[2]

The aforementioned statement by author and renown researcher Jim Marrs gravitates to the core of the matter succinctly.

An evolution of social control has taken place via a variety of modalities, spearheaded mainly by modern communications such as the television, the Internet, and to a lesser extent books and magazine et al. This control grid, and its endless propaganda, has locked a large portion of humanity in lockstep with the plans of the ruling powers.

This is a prime example why people must educate themselves and spend the time needed to not only learn how to think critically, but also sift through information carefully – much of it designed to distract you – in order to figure out what is pertinent and what is outright garbage. Being able to do accomplish this will mean the different between knowing the truth or living a lie.

“One of our best-kept secrets is the degree to which a handful of huge corporations control the flow of information in the United States. Whether it is television, radio, newspapers, magazines, books, or the Internet, a few giant conglomerates are determining what we see, hear, and read. And the situation is likely to become much worse as a result of radical deregulation efforts by the Bush administration and some horrendous court decisions,” warned Congressman Bernie Sanders, adding, “This is an issue that Congress can no longer ignore.”[3]

Such an ominous warning should be taken to heart, because our very livelihoods – and those of future generations – depend on it.

With that said, it’s time to take a gander at the third component of the triumvirate, this being health.

The centerpiece for this post will be the notion brought about by the Book called The 8th Habit. This book mentions that keeping in mind that there are 168 hours in a week, essentially every time a person works out 1.5 hours a week exercising, that improves your happiness and the quality of the other 166.5 hours.

Hopefully those data points will help stir anyone that isn’t taking health into their own hands. There are a lot more deleterious health aspects of the medical system that we can discuss, but that will suffice for now.

You sure won’t hear the totality of all of that mentioned in the manipulated mainstream media. Obesity? Sure. But not the rest of the numbers. There should be a media firestorm. All you have instead are crickets.
—————————————————————————————-

The whole point of this blog, of each post, is to get everyone that’s interested in what’s really going on to take a deeper look into all of their personal compartments in order to find where they need to put more energy in order to live a better life. A healthier life.

Even if you have the time, or the money, without health, you’re a ship on the barren ocean without a rudder.

So what can one do?

There is quite a bit one can do actually. Much of this will seem simple, and a lot of it is. But some of is not. Not many great obstacles were ever conquered without at least some notable effort. Health is no different.

Fluoride is bad enough, but when you add a chemical cocktail of various components on top of that, things can get really dicey. Many communities have found out that their water is laden with toxic pharmaceutical drugs, heavy metals, lead, aluminum, haxavalent chromium and chlorine.

Drinking from the tap water is a big no-no. Also, don’t dare drink the water from restaurants because its not much better. And they say the water in Mexico is bad. Time to roll your eyes people.

Given that the majority of Americans are not eating any real semblance of food, the only sensible option in a backwards world, is to eat organic, non-genetically modified, fresh and healthy locally sourced food. That has helped me greatly in regaining control of my health, and eliminating completely my dependence in Big Pharma.

Surely by now, most know and have heard of the benefits of exercise. No need to dabble here, as there are extensive studies on many different approaches that are possible. Only you can decide what suits you best. What works for one person might not be as efficient as it might be for another. Just do your research.

Instantly after that, standing more became a huge component of my life. Furthermore, using a stand-up desk, and walking more often whenever possible has helped. Anything that can get you moving is a plus.

Ultimately, it all centers upon you, what’s best for you, what you choose to do, and how often you choose to do it. It’s really that simple.

When it comes to health, inaction is your nemesis. If you’re truly committed to your health, there will be no excuses, because there is always something that everyone of any age can do. If you don’t take care of your health, nobody will.

The choice is y/ours

The Dalai Lama, when asked what surprised him most about humanity, answered:

“Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”