how to reduce menstrual cramps fast

Home Remedies to Relieve Menstrual Pain

How to Get Rid of Cramps Fast - 7 Tips for Period Pain Relief

My cycle is too irregular to predict. Sarah A. Eliminate dairy products from your diet. Birth control is one of the most common and recommended methods of reducing cramping medically. How disruptive can your period be to your life? Step 3. Eat calcium-rich foods. Step 5.

Menstrual Cramp Home Remedies for Natural Relief

If every month brings you a lot of aches, pains, and discomfort, you can relieve your symptoms medically or through lifestyle changes. Instead of three heavy meals each day, try eating more, lighter meals. Okay, so chugging water isn't going to make your cramps magically disappear. How to Deal with a Pregnancy Scare. Take vitamin supplements to reduce cramping. Be sure to follow all package instructions, however. Other factors include growths in your womb , endometriosis abnormal uterine tissue growth , and use of birth control.

No surprise here, but taking a pain reliever can, um, relieve pain.

Your best bet is to take it an hour or two before you usually feel intense cramps, so that way the medicine has time to start working and you won't even feel the worst parts of the pain once it starts.

In women, fluctuating hormone levels are a major contributing factor in chronic headaches and menstrual migraines. Your use of this information means that you agree to the Terms of Use.

Can Kylie and Jordyn's Friendship Survive? CMS Id: Breathe deeply. But don't worry, you don't have to run a 5K or anything —a short walk or a few minutes of yoga is enough to get your circulation going and loosen up your muscles. Menstrual Pain and Cramps Dysmenorrhea In other languages: Lavender Essential Oil.

Related Story. There are actually tons of natural cures for cramps that can ease your intense aches and save you some cash at the drugstore , sans chemicals. Related Articles. Ask about side effects of any other-the-counter substances. If your cramps are making it impossible to get comfy, try snuggling up with a heating pad or hot water bottle against your belly, or soaking in a hot bath. Pregnancy Symptoms.

Menstrual Cramps Relieved in 3 Easy Moves

Things You'll Need Over-the-counter medication Heating pad. This helps blood flow and may reduce cramping. In this Article: Try acetaminophen Tylenol if anti-inflammatory medicine does not help. Pregnancy Symptoms It's definitely that time of the month, but for some reason, your period has yet to make its appearance. Bend your knees, pull your heels in towards your pelvis. Simply take the fish oil pills as you would Ibuprofen.