Category Archives: CampBrooks

Many of you know that I am serving this year as a Run Influencer for Brooks Running. The company invited a group of coaches, runners, media representatives and bloggers to join their BeastTeam (middle and longer distance elites) to participate in Altitude … Continue reading →

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My Coaching Philosphy

-There is simplicity in the programming.
-Programming surrounds you the unique individual.
-Coaching is more than a training plan.
Each training session has a specific purpose.
-Fundamentals First. I believe in FUN.
-Anything is possible.
-There is no busy work. (Quality over Quantity).
OBJECTIVE: is to take the guess-work out of the programming and training for you. You are an individual, and your training and program should reflect that.