You don't need to be inside the gym to get a workout in. Sometimes what you really need is to get away from the gym floor and out into the world! Whether you’re using equipment or working with body weight only, we can give you an endless number of exercises to do that will mix things up and really challenge you, so really, what's stopping you?

My first, and second, strict(ish ) ring muscle ups. Big thanks to @rfreebing for inviting me along to try something different this morning. If anyone ever wants to invite me along to their gym or class know that I am always game!