Category Archive

Recently, one of our writers, Jason, forwarded me a story he found on Runner’s World regarding a study by Sarah Ridge et al. that was published in February 2013 in the medical journal, Medicine & Science in Sports & Exercise. The study is titled Foot Bone Marrow Edema after 10-week Transition to Minimalist Running Shoes. Simply put, the study examines injury rates in … Read More

Every time I find myself looking over this series, I wonder if we should rename it to something like “minimalist” transition, but instead, we keep this name because there are many notable things that differentiate FiveFingers from the rest of the minimalist shoe lines. So, I wanted to bring some attention to the differences between 5-toed shoes and single toe … Read More

The most frequently asked question I get when I wear my Vibram FiveFingers around town is: “Are those actually comfortable?” Of course, my answer is always some variation on “Yes, they’re very comfortable,” and is often followed up by a longer explanation of the benefits of minimalist footwear if the asker is interested to hear more. Obviously, I’m happy to … Read More

It’s been a while since our last Vibram Transition post. For the time being, we’ve been focusing on testing other minimalist shoe options (lots of exciting reviews coming soon!), but I wanted to come back to this series and talk about one of the less emphasized parts of barefoot/minimalist running: injury. “Injury” often feels like a dirty word in the … Read More

One of the most striking transformations that took place during our transition into and continued use of Vibram FiveFingers was that of our feet. Before I began running in FiveFingers, I don’t think I ever put much thought into just how different one person’s feet are from another’s or what the natural form of the foot should be. Transitioning into … Read More

Once the pains of calf-ocolypse had finally been soothed, we decided it was time to get back into the swing of things and sign up for our first 10k race. This would be Meagan’s first race and my first race in over 10 years, but as intimidating as it was, the decision was one of the best we could have … Read More

In this post, I present the second chapter in our ongoing series detailing our transition into running in Vibram FiveFingers. Here, I will address the more painful (and, sad to say, self-inflicted) parts of transitioning into minimalist running that Steve and I dealt with while we worked to re-train our feet (and really every other part of our lower body) … Read More

Minimalist running is currently making a big splash in the running world, and has been met with a significant amount of both positive and negative feedback. The minimalist running movement is about running in a more natural way, and stems from the belief that human feet are built to run, without the help of heavily-padded running shoes. Some people run … Read More