SI pain can be experience a couple of different ways, sometimes it is localized in the low back, and others experience sciatic type pain with radiating pain down the leg. Here are a couple of stretches you can try to relieve the pain.…

Cheryl did her first long bike tour in 1975, the year I did my first multi-month tour. A lot has changed in the bike-touring world since that time though some things never change. You still need attitude and time, but most everything else has changed. I am honored to have Cheryl, from Park City, Utah, as my first subject for my new column profiling people that travel self-supported on their bicycle.…

You may have seen the cartoons by Andy Singer that have graced the pages of Cycling Utah over the years.I did have the pleasure of a short interview with Andy so I thought I might share his thoughts with the readers of Cycling Utah. In this way you can see the intellect of the man behind the cartoons.…

After close to five years, Salt Lake County has completed the Parley’s Canyon Trail Feasibility Study. The Parley’s Canyon Trail was conceived by Gordon Stam in approximately 2006. Several years later, Mr. Stam convinced Salt Lake County to pursue the study, at a cost of $75,000.…

My friends often call me with bicycle questions. Last month a friend of mine called me for a consultation about his failing disc brakes. “ They just don't stop that well any more”, he started, “and I test rode a new bike. Those brakes were so much better”.…