Archives for June 2014

Last Saturday, June 21st, a few friends and I met at the lake in my neighborhood and performed 108 Sun Salutations with the sunrise. Here’s my post on why we did such a crazy thing – 108 Sun Salutations. And if you’re not familiar with a Sun Salutation, here’s a good visual. Each “1” is…

One of the things I love most about being in a CSA is I get exposed to fresh produce I normally wouldn’t purchase – like the lion’s mane mushroom – I never even knew that existed! One of the other somewhat odd (to me) veggies I received this last week was Kohlrabi. I’m really trying to do…

This Saturday, June 21st, marks the first day of summer – the summer solstice. In yoga, there is a tradition to do 108 Sun Salutations to mark the change of season or a significant date. Now… why 108 you ask? Great question. I don’t think there is one right answer for this. If you know, let…