Superfood: Beets

Superfood: Beets

Few things in the world are naturally purple: hydrangeas, grapes, Barney (arguably), and… beets. And while many may associate beets with the rock band (thanks to Nickelodeon’s Doug) these semi-awkward looking roots are more than the creators of Killer Tofu. An all-star veggie, beets contain vitamins, minerals, and antioxidants that help fight disease and strengthen the vital organs.

Can't Stop the Beet—Your Action Plan

Though beets pack in a ton of nutrients, a one-cup serving has just 58 calories. Keep in mind that beets contain natural sugars—about nine grams per serving—so diabetics and other people trying to limit their sugar intake shouldn’t overdo it in the beet-aisle. But for most, beets’ sweetness shouldn’t pose a problem. There are many simple, delicious ways to prepare beets, including boiling, baking, steaming them in the microwave, or eating them raw. Beet greens and stems are also edible; just treat them like spinach or swiss chard. It’s even possible to consume beets in liquid form—just make sure to add beet juice to other vegetable or fruit juices, as beet juice alone can cause some negative side effects like discolored urine. Beets are available year-round, but the best time to buy them is June through October, when they’re in season. Grab some then when they’re especially tender and fresh!