From PMS to pregnancy, women’s bodies go through a lot and this all centers around one thing: the menstrual cycle. Women’s Health put the microscope on this, pulling together a brilliant list of must-knows, myth-busters and more.

The authors called on the help of top nutritionist Kim Pearson (@kimmypearson) to ask for her top tips and she recommends two live cultures species, Lactobacillus rhamnosus and Lactobacillus reuteri.

“'Taking a daily probiotic supplement containing L. rhamnosus and L. reuteri is one of the most effective ways to speed up recovery from thrush or prevent it altogether long-term, because these two strains naturally suppress the fungus that causes it,' explains nutritionist Kim Pearson. Try OptiBac Probiotics ‘For women’".

Needless to say, we’re thrilled to see one of our best-selling products hit it out of the park with this spectacular shout-out.