Want to be less stressed this holiday? Doesn’t it seem like life just goes into high speed overdrive in December? Parties in class by day, at the restaurants by night. Potlucks at the office and the neighbors. Holiday shows at school and in the city. PLUS, you have to clean, and shop,

How to Have a No Stress Holiday Season ‘Tis the season to be Jolly… Fa La La, La La La, La La La (Screeeeaccchhhh)… Or is it?? Although this should be a time of fun, connection and family, it is often overshadowed by all the “To-dos” we need to manage. The stress, the gif

Feeling Overwhelmed? We all feel overwhelmed at times. What is the one thing you can do to get beyond that point? In this weeks video, I will share the one simple trick that I always go to to help with the overwhelm. Please watch my video and let us know how this tip works for you! Th

Are you like the millions of people across the globe that feel overwhelmed? Do you feel as if life is just flying by and you’re never going to “catch up”? I’m the first to share, that I live a VERY FULL life!! I love it this way, but I also need quiet down time to reboot t

I’m excited to share a recent article written by Cathy Windland, CMD, CLM, CCHT. Cathy Windland is the owner of Inner Spa, a holistic wellness day spa located in Newtown, PA, and recently named 2013 Colon Hydrotherapist of the Year by the International Association for Colon Hyd

Do you suffer from perfection paralysis? Yes, it really is a term and not a myth like Leprechauns and Unicorns! How many of you have prevented yourself from trying something new or beaten yourself up because “it wasn’t good enough?” Don’t let “Miss Perfect P

Continuing on our theme for stress awareness month, this week our post is a passionate view of one woman’s life quest to prevent ongoing stress related illness in individuals across the globe! This is her life’s purpose! Laurie Erdman, JD, MS, CHHC is a sought after Get M

April is stress awareness month, and as a Registered Nurse who worked in healthcare for 21+ years, I thought it important to drive this concept home a bit more. Stress leads to Gi issues, headaches, nausea, lack of sleep and heart disease, to name just a few… It

As a member of ICLMA and Northeast Regional President, we have a wealth of knowledge and statistics provided to us to help better educate the stressed out over worked clients we represent. ICLMA, better known as International Concierge and Lifestyle Management Association is a

Work life balance is an ongoing epidemic in our country. Hiring outside help such as a concierge, personal assistant, errand service can help you obtain more time to do the things that matter the most. So… the question we ask is “using a concierge for work life balance th