Hikhikhik.. continue fasting tommorow la.. but back to normal fasting la. cannot take half day anymore. hehehehe..ya i think lack of sugar as in less food intake. Most food especially carbo in take will become sugar in the tummy, i heard la.

why confidence is important in every human being? why do we have to build or re-build our confidence and self-esteem?this is because self-doubt always lingering in your mind. Let's think about this: you have the knowledge but you feel shame to let people know because you scared if what you say is wrong. Then, you will never get it right.

ermm.....guess why am i writing here...?because someone force me to post something here.heheeeeeeee...so, i try to make one short article about Information Technology (IT), to let somebody come to correct my sentences.When talking about IT, most people will say it is about computer and they will assume those who take IT know everything about computer. Actually it is not really like that. Based on my experience who study in IT field, the lecturer just giving a lecture , more on theoretical part which the practical part will be learned by our self. And some lecturer does not know what them self have ask us to do. They just ask us to do any system they want and let us survive our self to do it by using any tools that we can (the fact is, they can't do it when we try to ask them to help us to fix our problem)..Actually, this is not their fault. Because i know to be a teacher is not that easy. Sometimes we have to take a task that we never know how to do. Just imagine how an English teacher teaching mathematical subject without any basic on it. So, should we just pretend that we know what we talk about?

Life is always like this...we rarely get what we dream for.Just like me. I don't even know about computer before. Suddenly, i got the offer letter to take IT course.Who knows? the one who know nothing about computer have to take IT course? Just because i want to further my study to the university, i have to take it.It is better for me to accept it rather than forget about my ambition to study in university. The value here is, we have to face this life no matter how hard it is...

I don’t mind if you said I will be punished in hell.You’re not a God to freely judge my destiny.Thank you la, for the motivation, at least I can improve my self so may safe me from hell fire.Better then discriminate and make fun of people.

I don’t mind if you said I will be punished in hell.You’re not a God to freely judge my destiny.Thank you la, for the motivation, at least I can improve my self so may safe me from hell fire.Better then discriminate and make fun of people.

Hope you can help on this ya. Received an email from a friend, and i wrote this to her. Please check ya. Thanking you in advance!

Salam everybody,

I have goggled some info about vitamin B6. Surprisingly I've found B6 is good for cancer patient. Hardly found any which says otherwise. But, I did find some interesting information about “not so good” about these B6.

Basically it didn’t say much about B6 dangerous to cancer patient. What I’ve found from The New York Times (updated 06-02-2008), an article explained;

“Many cancer patients take synthetic vitamin supplements as 'extra' protection against their disease, believing large doses of vitamins promote health. But they might be doing more harm than good, researchers say. A recent review of more than 32 studies conducted between 1999 and 2006 found that large doses of vitamins may actually encourage cancer cells--not healthy cells--to thrive. In this article from The New York Times, one reporter discusses the study's findings on the benefits and drawbacks of vitamin supplements”

Note: it is clearly stated – SYNTHETIC Vitamins Supplements. Therefore beware of these Synthetic Vitamins which you can buy on those shelves.

“Researchers at the Fred Hutchinson Cancer Research Center in Seattle reviewed 32 studies conducted between 1999 and 2006. The investigators found that 64 percent to 81 percent of cancer survivors overall reported taking extra vitamins or minerals (excluding multivitamins).”

“Survivors of breast cancer reported the highest use of supplements, ranging from 75 percent to 87 percent, whereas prostate cancer survivors reported the least, with 26 percent to 35 percent taking supplements. Cancer survivors who were female and highly educated were more likely to take supplements.”

Despite all these findings from the medical journal researched, The American Cancer Society said, use of vitamins and supplements during cancer treatments should be avoided. But a doctor, Cornelia Ulrich, an associate member of the Hutchinson Center’s Public Health Sciences Division said, “We really need more research to understand whether use of these supplements can be beneficial or do more harm than good.”

From a nutritionist point of view, the fact is, when taking vitamins, we need minerals as well to synergized the process and give its fullest benefits to the body as stated in one of the website I goggled;

“Vitamins play only a small part in our daily nutrition and it is a wise nutritionist that knows vitamins have little function without minerals. Lacking vitamins, the system can make use of the minerals, but lacking minerals the vitamins lose their ability to do their work.”I personally belief, these researchers may not include the importance of taking minerals with the vitamins, knowing taking only vitamins do not accelerate the benefits. And,

“To sustain good health, your cells must have all the elements they need to perform the jobs of growth and tissue repair in your body. Your body does not need hundreds of vitamins and minerals in order to maintain itself. It seems that every month a new miracle vitamin is being touted. Each cell in your body requires certain nutrients to maintain its basic metabolic function and keep healthy.

A healthy body will manufacture everything else from these basic building blocks. They are as follows:Carbohydrate: Glucose Lipid (fat): Linoleic Acid Protein Water 13 Vitamins 19 Minerals 9 Amino Acids These plus approximately 1300 enzymes required for each cell” Quote from the website; http://www.greatestherbsonearth.com/articles/natural_vs_synthetic.htm