Our Classes

HiitLIFT (HIIT)

A high intensity class utilising every type of cardio equipment and your own body weight. HiitLIFT is a real blast that will get your heart racing, adrenaline pumping, lungs burning, and leave you gasping for more.

LIFT Intro

The cornerstone of our classes, LIFT Intro gives you all the tools you need to be a competent, confident, and kick-ass free weights user. From how to set up a squat rack to using your free new joiner routine this class will set you flying on your way to your goals

FitLIFT (Circuits)

Challenging, varied, intense, and fun. Our circuit style FitLIFT classes will be different, introduce you to new skills, and give you that diversity of exercises to prevent boredom.

PowerLIFT

So, you wanna learn to squat? PowerLIFT will take you from any level of ability to being able to use the Squat, Bench, Deadlift and more in a safe way to form the foundations of your training and help you achieve strength you didn’t know you had.

WeightLIFT

How’s your Snatch? Does your Jerk need work? Join in with WeightLIFT, and let our coaches refine your technique, or build you up to a position where you could enter a competition with confidence, or simply Weightlift competently whilst understanding the complexities of Olympic Weightlifting.