Description

7-Minute Workout application for Garmin watches.</p><p></p><p>This watch application drives you through the execution of 13 exercises described in literature as High-Intensity Circuit Training.</p><p></p><p>Read more in this article from ACSM's Health and Fitness Journal: https://goo.gl/zAnVOP</p><p></p><p>The watch displays a timer for the 30-second exercises followed by 10-second rest period ...

How do you switch from the different versions? ie. cardio, strength or flexibility? I have it downloaded but I only have to option to start with jumping jacks? Love the app, wish I could figure out how to do more.

What does failed mean at the end? Everytime I finish it tells me I failed???

MatthisAugust 3, 2018 | Version 1.18-upd5

Does what you think it does. A great app very useful.

ChrisJuly 17, 2018 | Version 1.18-upd5

This is a straight forward, easy to use with an integrated timer and prompts for the next exercise. I can't think of any other improvements. Integrates nicely with my daily activities screen.

MymadiJuly 7, 2018 | Version 1.18-upd5

This is good workout.. however after run a firt time, my watch get stuck.. Garmin V3M.

Felipe R. da Silva 🇧🇷June 17, 2018 | Version 1.18-upd5

Excellent idea. Poor implementation. It doesn't count (and neither record) the type of exercise and number of repeats one does on each 30 second exercising window. Set one for yourself at Garmin connect.

Irfan AliMay 30, 2018 | Version 1.18-upd3

Good App, works well and easy to use
The only improvement would be the facility to add additional exercises from a list to create a custom workout
Apart from that its Ronseal which mean is "does exactly what it says on the tin"

AlisonApril 27, 2018 | Version 1.18-upd3

Great app! Just used it for the first time and it worked perfectly. It even saved a workout that was cut off short.
2 comments; 1) I did receive an error on my fenix 5s that the activity failed to upload straight after it was saved, the activity did however synch/upload to my Garmin connect app.
2) is it possible to add an option to modify the exercises?
Thanx!

WildroamerApril 26, 2018 | Version 1.18-upd3

Not sure why temp is shown in Celsius, even with Fahrenheit selected I'm settings.

Roy TimmermansApril 26, 2018 | Version 1.18-upd3

Liked the workout but eveytime it finishes it says Failed to sync, and my data is gone.

Art Jimson CastroApril 25, 2018 | Version 1.18-upd3

Good App. Hopefully update the sets of exercise, a little bit confusing on the sequence display of the set. Willing to pay for it. :) i suggest provide some image or gif of the exercise for better understanding.

AndrewApril 13, 2018 | Version 1.18-upd3

Please turn off GPS. Otherwise good app.

JuliaApril 12, 2018 | Version 1.18-upd3

Won't transfer to my Forerunner 235

Peter Van den BerkApril 1, 2018 | Version 1.18-upd3

Good app tx! 1 thing.... Is it possible to deactivated gps while doing 7min workout? Tx

Juan LlauroMarch 30, 2018 | Version 1.18-upd3

Just what i needed a simple straight forward excersice routine to incorporate in my cross training sessions

JamesMarch 30, 2018 | Version 1.18-upd3

Worked very well on the Descent MK1 - as others have said it would be good if you could run it multiple times and record as one activity.

Martin D.March 20, 2018 | Version 1.18-upd3

App is not so bad, but it is not usable for me yet, because
(1) it ist in english only (I do not understand most of the exercises based on the strange metaphoric names in englisch)
(2) during "rest" period, the name of the previous exercise is shown, instead of the next. So you cannot prepare for the next exercise, you will loose time for that when the exercise has already started.

OliverMarch 10, 2018 | Version 1.18-upd3

Good! Would be even better if you could set the number of repeats for the whole set - for example, if you want to do the whole thing 2 or 3 times as recommended by the research. Currently you have to run the app again each time and it gets recorded as 2 or 3 separate activities.

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