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It’s difficult to find balance in a forever changing routine, with night shifts and poor sleep, How does one stay on top of it all?? I can help you navigate through the simple steps you can do to minimize stress, restore energy and get back on a healthy path.

JOIN US IN THIS 1 HOUR WORKSHOP WE WILL BE TALKING ABOUT

The effects of your lifestyle and stress on your hormones

5 Hacks to reduce stress and restore energy

Holistic health strategies for longevity

To get back in control of YOU!! Your Diet, Sleep, Body and Mindset.

PLUS - All registrants will also receive a “Lifestyle Hacks for the Shift worker PDF” for their reference

Presented by Matt Hamilton

About Me

I am a Chiropractor, Health Leader and Public Speaker. I have been sharing my simple healthy living strategies for over 5 years through community workshops, corporate events and private practice at Up Chiropractic Leederville. My sister a passionate pediatric nurse has endured the rollercoaster of shift work and i look forward to share everything I did that helped her and all the new things I have learnt along the way.