230-plus obstacles in one race sets world record for fun

(CNN)The rat race, metaphorically speaking, is nothing to aspire to. It represents a craven desire for money and power through one’s career. Even if you win the rat race, as a favorite teacher of mine liked to say, you’re still a rat.

Fit Nation: Around the World in 8 Races will air three times on Saturday, July 21, between 1 and 6 p.m. ET and one time between 5 and 6 p.m. ET on Sunday, July 22.

The Rat Race Dirty Weekend — which attracts thousands of competitors every year to the expansive grounds of a noble estate two hours north of London — shares a few qualities with the career metaphor. Ambition, pushing oneself and overcoming obstacles that stand in the way of your goal are common to both.

But the objectives between the rat race and the Rat Race are much different. The physical race is less about getting ahead than it is about fun, fitness and the satisfaction of overcoming fear and physical limitation in order to accomplish the course.

With more than 230 obstacles spread over a single 20-mile loop, the Rat Race Dirty Weekend purports to be the largest obstacle course race (or OCR) in the world. Maybe it is — it’s impossible to prove and easy to outdo, depending how loose your definition of “obstacle” — but that’s not the point. The point, it seems, is to be the most fun OCR in the world. And from the smiles, good humor and bonhomie among the more than 5,000 rats who turned up this year, I’m going to declare mission accomplished.

For the event’s founder, Jim Mee, the balance is allowing adults to act like kids, while also making the course very challenging.

Build a better rat trap

Rat Race, a company that organizes Dirty Weekend and a host of other adventure courses throughout the world, is Mee’s brainchild. He isn’t just the founder and director, but he designs all of the races, as well.

Mee had participated in various OCR courses, including the Tough Guy, a public, non-professional course in Wolverhampton, England, created by a former British soldier in 1987 and considered to be the first of its breed. Mee saw an opportunity to do these races bigger, safer, better organized and more enjoyable. More well-known OCRs — Mee describes them as “suffer-fests” — tend to be more testosterone-fueled than family-friendly.

The Rat Race series began in 2004, but the first Dirty Weekend event at Burghley House was in 2013. The family that owns Burghley House — reminiscent of “Downton Abbey” with its Elizabethan architecture and expansive grounds — wanted to partner with Rat Race and use the grounds for more than just horse events. Some of the obstacles are so elaborate and large that they live at Burghley House year-round.

This year, more than 3,500 competitors and their families camped on the grounds of Burghley House. There’s a concert after the race, a beer and food hall, and hot tubs you can soak in after the race for a modest fee. The whole experience draws teams of friends and families from all over the UK, Europe and beyond; runners came from 47 countries this year.

Not content to just be the world’s longest OCR, the Dirty Weekend also featured a potential Guinness World Record-breaking length of monkey bars this year. Richard Heady and Thomas Wolfe await official recognition for each monkeying 56.6 meters of bars.

There were some growing pains on race day. Some route confusion met runners approaching one wooded area. A bouncy obstacle couldn’t be inflated in time. But with 230 others, what’s one or two fewer? Every year organizers make changes, adding different and more challenges.

Most participants say their favorite obstacle is the last one: a 60-foot-high water slide. Competitors barrel down the chute to a splashy end, just feet away from the rentable hot tubs and beer tent.

Technically, the winners this year were Jason Burgess, who completed the course in just over three hours, and Nicola Johnson at just over 3½ hours, and they each won a modest prize amount of 500 pounds. But the real winners were everyone who turned out for the most fun that a stately English estate can provide in a single day.

Everyone — kids and adults — was in a great mood afterward, enthusiastically recounting harrowing moments. A concert that night was headlined by Dave Pearce and the Ministry of Sound. Festivities ended at midnight, but the happy memories and sense of accomplishment last much longer.

Use the Force

Training for OCRs is multidiscipline. Athletes need to master long-distance running, weight training and then specific skills related to obstacles, such as rope climbing, swimming, balancing and swinging from rings.

“You can’t really train for it; that’s kinda why I like it,” said Dominique Searle, a UK police officer who came in third among women last year, her first time, despite a goal just to finish.

In addition to putting in the training miles for what is nearly a marathon of running alone, a variety of strength and conditioning workouts are important for building up more than just running fitness. One runner attributed his amateur boxing training with giving him upper body strength that served him during the Rat Race. OCR athletes who have space and the budget might build mini obstacle courses in their backyards.

OCRs are all-body workouts: arms, legs, core, heart and lungs. “You use parts of your body you don’t normally use,” Mee said. “That’s part of the beauty of it.”

But it’s also a workout for your psyche. “I know my legs can do it,” said John Burrows, the gardener at Burghley House, who competed in Dirty Weekend for the third time this year. “It’s just my head that needs to be told, as well.”

One of the largest of the Rat Race obstacles, the “Ewok Village” rope structure, greets racers with a giant banner written in Star Wars font: “May the Force be with you.” And it does seem that in addition to physical fitness, there is another force at play.

For some, the psychological obstacle isn’t endurance or managing pain but rather fear, particularly the common phobias associated with height, water and confined spaces. One obstacle combines two of those as you plunge two stories down into a pool of water from which you swim out.

Searle said the Rat Race Dirty Weekend helped her combat the PTSD she felt after being hit on her bike by an off-road vehicle. “These races have totally brought me back out of myself and having fun with [my] kids again, rather than being scared and not wanting to go out,” she said.

“We see a lot of our participants doing this for mental health,” Mee said. “You have to face your fears.”

Newcomers should ease into the sport with shorter or less competitive races. The Dirty Weekend Rat Race, for example, offers a 13-mile option. There are many OCRs available, but given that the sport has little regulation and some degree of risk, it may be prudent to stick with more established providers.

There is not a lot of gear required for OCR. “A pair of trainers, my mates, grit, determination, and that’s all I need,” Mee said. Reebok and New Balance are among the manufacturers jumping on the trend to make “OCR shoes,” distinguished by added tread (good for climbing) and good drainage (for water obstacles). Some OCR competitors wear gloves to help with grip, especially when they are soaking wet.

Many runners use small running backpacks that hold water containers and protein snacks; staying hydrated between water stations and replenishing burned calories is vital. But for some obstacles, having a backpack was a liability. Many throw their vests to the other side of an obstacle before tackling it.

One of the toughest aspects that Dirty Weekend runners cited was the cold. The race has various parts in which you must get partially or fully wet. Having quick-drying running clothes is key to letting your body reheat. Avoid wool socks or clothes, because they chafe when they get wet. As with many outdoor sports, OCR requires managing clothing to avoid getting too cold or too hot. Whether it’s sweat or muddy pond water, wetness cools your body even when you don’t want it to.

There aren’t any public data on injuries from OCR events, but trails, jumps, inclines and the obstacles themselves create opportunities for twisted ankles, shoulder strain and pulled muscles.

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Twisted ankles from uneven terrain and obstacle climbing are the most common injury at Dirty Weekend, Mee estimates, along with reinjury of pre-existing shoulder issues, such as a dislocated one. There is a doctor on-site during the race, and they’ve posted a safety video on YouTube.

Bad form or poor training can cause repetitive stress, given the length of the race. That said, unlike in most purely running races, there is less emphasis on speed, and many OCR participants prudently take their time getting over, under and through them.

In general, OCR athletes should compete defensively, staying alert to potential hazards. That’s what a smart rat would do. That’s how they get the big cheese.