Anyone who has given or witnessed a birth can experience emotional trauma. Some may try to sort it out on their own or just brush it off, while others may swap stories or vent to similarly traumatized moms. However, these approaches often only provide temporary relief and healing can be...

By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com ~~~ Let’s face it. How many times has your doctor, fitness trainer or yoga instructor told you “do your Kegels” and “you’ll be fine.” A Kegel is a strengthening exercise for the pelvic floor-vaginal muscles that improves continence, sexual function and organ...

It’s no secret that the United States has one of the lowest voting rates in the world at 56% for Presidential election years. Unfortunately, the average for young people 18-29 is even lower at about 34% followed only by the next older tranche of folks 30-44. Voting has been an...

By Elizabeth Pantley, author of The No-Cry Sleep Solution for Newborns ~~~ Given a choice, your brand-new baby would sleep in your arms or in a sling for every single nap, every day. Your baby is one smart cookie! What’s not to love about the warmth and security of loving...

I teach women mindfulness during pregnancy to reduce so many discomforts. Many of my clients have a fear of labor. These thoughts replay in their head, “Can I handle the pain? Will I be cut open? Will the nurses honor my birth plan?” If this sounds like you, take your...

Even once your little one starts using the potty on a regular basis, it may not be time to abandon those diapers and pull-ups just yet. Naptime and nighttime are often called the final frontiers in potty training because they typically take longer for kids to master. Fortunately, there are...

Naps are essential for your little one’s mood and development (and your sanity!), but how do you know if they’re sleeping enough? What are the basic do’s and don’ts when it comes to toddler naps? In today’s post, Jen Varela, a baby sleep coach, chimes in on how to ensure...

You love hot dogs! Or perhaps you just enjoy them at the ballpark or sitting around a campfire. But, do you need to give them up for the next nine months? Take our poll and watch our video below to find out! Watch Our Video Can get enough pregnancy trivia?...

Are you ready? I’m going to tell you what REALLY goes on after giving birth. I want to shed some light on the unsexy side of pregnancy. Here it is: Motherhood uncensored. Most postpartum photos are of Mom and baby snuggling skin to skin. But, in real life, Motherhood is...

If you’re curious about delayed cord clamping and want to know the pros and cons, you’ve come to the right place. Clamping the cord separates the baby from the placenta and it is usually done immediately after birth, but recently there’s been a move to delay the clamping process. Certified...

By Isa Herrera, MSPT, CSCS, founder of www.PelvicPainRelief.com ~~~ Let’s face it. How many times has your doctor, fitness trainer or yoga instructor told you “do your Kegels” and “you’ll be fine.” A Kegel is a strengthening exercise for the pelvic floor-vaginal muscles that improves continence, sexual function and organ...

It is estimated that about 10 percent of women (6.1 million) in the United States between the ages 15-44 have difficulty getting pregnant or staying pregnant, according to the Centers for Disease Control and Prevention (CDC). And while there are often bigger, more complex issues at play a good diet...

Have you heard the buzz around a baby-led weaning (BLW) approach to feeding infants? If not, get started here with “What is Baby-Led Weaning?” . This popular feeding method is no longer just a trend, it’s here to stay. If you’re digesting your way through the many articles around why (Here’s 5...

Experiencing more vaginal discharge than usual? Count this among the many joys of pregnancy (note our sarcasm). Like most symptoms expectant moms suffer through, an excess of discharge can likely be blamed on fluctuating hormones, surging estrogen, and increased blood flow to the vagina. The stuff you’ll find in your...

Are you anxiously awaiting the spontaneous announcement from both your body and your baby that it’s time to deliver? Or would you rather put the big day on the calendar and have control over your baby’s birth date? Today, you have a choice. According to recent statistics published by the...

Sex is a wonderful way to deeply connect and play. But babies can kill your sex life! And left unchecked this can destroy your relationship. Here are 6 things that can help you survive and even thrive through these early times. Our sex lives really take a beating when...

Pop quiz! Which of these factors does not influence post-baby boob drop? A.) A history of smoking B.) Your age and number of pregnancies C.) Breastfeeding D.) Body mass index and pre-pregnancy bra size Answer: C. Surprised? Even as the duration of breastfeeding increased, a study in the Aesthetic Surgery...

A universal truth about babies is that they come with a lot of baggage. From clothing and bedding to toys and strollers, the amount of stuff your little one requires is enough to send your wallet into a tailspin.

The more pregnant we get, the more uncomfortable we are. We know we’re supposed to wear our seatbelts to stay safe, but could that seatbelt also be hurting your baby? Take our poll and watch our video below to find out! Watch Our Video Can get enough pregnancy trivia? Want...

Thinking about getting a breast pump? Check with your insurance first because you could save a lot of money! We’re chatting with our friends at Lansinoh to guide you through the process and help you determine the pump and parts needed that best benefit you and your baby! Watch our...

What foods can help (or hurt) you with your morning sickness? We’re chatting live Wendy Jo Peterson, Dietitian and Author of the Born To Eat Book! Download our FREE morning sickness shopping guide! And be sure to check out these other great resources about morning sickness… Coping with Morning Sickness,...

Pregnant or not, driving our cars are a necessity for many of us. So, what happens when you need to fill up your tank? Could pumping your own gas be dangerous for you and your baby? Take our quiz and watch our video to find out!

Did you know your spine can move in six different directions? You’re going to need that extra support during pregnancy and postpartum as your body drastically changes. Today, we’re chatting with Kristy Rodriguez from Pure Nurture to give you some tips on yoga and how it can keep your spine...

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You're starting to put together your team of health care providers for your pregnancy. But, it's not all about the birth. Some moms need a little extra help after the baby is born, and that's where postpartum doulas can help. Learn more about the advantages of hiring a postpartum doula so you can determine if…

If you're pregnant, you've probably already noticed some major changes to your body. Sometimes those changes can lead to major pain or discomfort. What are some natural ways to help manage that pain using physical therapy? What are pregnancy conditions commonly treated using this method? What can you expect to happen during treatment? And how…

Planning and saving for a new baby can be a challenge, especially if you don't know exactly what you'll need. With each new day that passes your wallet is shrinking. What are the most common mistakes new parents make? What are some smart ways to make your money last? We'll reveal some practical ways to…

You've heard of contractions during labor and delivery, but what about back labor? What exactly is back labor, what does it feel like and what causes it to happen? Plus, we've got tips on how to prevent it and methods to naturally manage it.Learn more about your ad choices. Visit megaphone.fm/adchoices

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