All Treats, No Tricks: The Surprising Health Benefits of Pumpkin

Sure, pumpkin is synonymous with jack-o'-lanterns and pumpkin pie, but there's more to fall's favorite gourd than just decorations and dessert. In fact, did you know that pumpkin is said to offer numerous health benefits? Here are just four reasons why your annual visit to the pumpkin patch can be good for your body, inside and out!

3) Pumpkin can help you look younger. Pumpkin is rich in carotenoids, which can help boost your skin's cell-turnover rate and collagen production. These carotenoids are also known to neutralize free radicals and can help prevent skin cancer.

4) Pumpkin can help you lose weight. Hoping to avoid that dreaded holiday-season weight gain? Just reach for foods with pumpkin! This squash (and its seeds!) is high in fiber, which helps you feel fuller longer. You should opt for roasted pumpkin, pumpkin smoothies, and pumpkin butters instead of pies and breads, though!