GYNU and Baseline WOD

Starting 4/19/14 – 4/26/14 we will be testing our baseline workout. If you ran in place of rowing or vice versa, do the same and record your time. Every quarter we will be testing our baseline, that’s the week leading to GYNU day. Please see your coach or email with any questions. Keep up the good work and good luck. – Joyce Shiffler