Many children and young people are affected by anxiety issues that have a profound effect on their behaviour and enjoyment of life. Their worries can be linked to certain people, certain places or particular situations. The resultinganxiety can manifest itself with many physical effects as well as leading to poor self-esteem, poor concentration and isolation, which in turn affects friendships, school work and social activities.This pack of resources aims to help parents, carers, teachers and professionals to work though the causes and effects of anxiety to help children and young people to both think differently and act differently and thereby reduce the anxiety in their lives.