WOD October 19, 2018

WOD October 19, 2018

MOVEMENT

3 Rounds

STRENGTH

EMOM for 24 Minutes

Single-Arm KB Thruster (L) x 4

Single-Arm KB Thruster (R) x 4

Weighted Chinups x 4

REST

FINISHER

3 Rounds

Hardstyle Plank – 3 x 10 sec

Pallof Press Iso x 30 seconds/side

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