You'll receive

5
Hoursof video

DEEP RELAXATION PREMIUM is an exclusive opportunity to work one on one with Sara online to delve deep into your personal struggles with relaxation and find inner peace in mind, body and spirit. Knowing how to achieve deep relaxation will enable you to elevate yourself and reach your potential both in and out of the water without stress or injury. PREMIUM combines the full DEEP RELAXATION video course with a personal online consultation and three one to one sessions with Sara! Limited places available.

Relaxation is quite possibly the most important aspect of freediving, but unlike equalisation and other physical techniques, relaxation is a state of mind, and is much harder to learn. When you first start learning to freedive, relaxation is hard because everything is so new and there is so much to integrate; as you get deeper and start exploring your limits, relaxation is hard because you start coming up against very real mental and physical challenges. But without effective relaxation, it is impossible to progress no matter what level you are.

When you think about relaxation you possibly have an image of your physical body in a relaxed position, somewhere you feel safe and comfortable. You may even associate certain physical sensations with the word 'relaxation'. However it is likely that you haven't integrated this physical aspect of relaxation with a more complete, holistic, true sense of the state. Deep relaxation encompasses body, mind and spirit, and as such goes way beyond relaxing a few skeletal muscles. Complete relaxation - the kind of relaxation that enables really deep and safe dives - is achieved through all the soft tissues in the body, many of which you may never even have heard about, let alone tried to soften, and is triggered by a truly relaxed state of mind, which is achieved by focused mental training, and a deep trust in yourself and your spirit.

MORE ABOUT THIS COURSE
- Online consultation and three one to one coaching sessions with Sara
- Six videos and over two hours of targeted DEEP RELAXATION training
- A further two hours of tips and technique training in 22 "How to..." videos
- Video streaming on any mobile device
- Audio downloads of the lectures and visualisations to take with you wherever you want
- Step by step six week programme to ensure you get the best out of your DEEP RELAXATION experience

WHY IS DEEP RELAXATION IMPORTANT?
Relaxation is quite possibly the most important aspect of freediving, but unlike equalisation and other physical techniques, relaxation is a state of mind, and is harder to learn. These videos help you actively tackle the different aspects of relaxation; how to beat stress, relax your body, and understand and manage your mind.

When you first start learning to freedive, relaxation is hard because everything is so new and there is so much to integrate; as you get deeper and start exploring your limits, relaxation is hard because you start coming up against very real mental and physical challenges. But without effective relaxation, it is impossible to progress no matter what level you are.

5+ hours of video, instant streaming!
This is a gift purchase for a friend.This is a gift purchase just for . They will receive their copy via email.

5+ hours of video, Watch as much as you want for 3 days.This is a gift purchase for a friend.This is a gift purchase just for . They will receive their copy via email.

Deep Relaxation Premium

DEEP RELAXATION PREMIUM is an exclusive opportunity to work one on one with Sara online to delve deep into your personal struggles with relaxation and find inner peace in mind, body and spirit. Knowing how to achieve deep relaxation will enable you to elevate yourself and reach your potential both in and out of the water without stress or injury. PREMIUM combines the full DEEP RELAXATION video course with a personal online consultation and three one to one sessions with Sara! Limited places available.

Relaxation is quite possibly the most important aspect of freediving, but unlike equalisation and other physical techniques, relaxation is a state of mind, and is much harder to learn. When you first start learning to freedive, relaxation is hard because everything is so new and there is so much to integrate; as you get deeper and start exploring your limits, relaxation is hard because you start coming up against very real mental and physical challenges. But without effective relaxation, it is impossible to progress no matter what level you are.

When you think about relaxation you possibly have an image of your physical body in a relaxed position, somewhere you feel safe and comfortable. You may even associate certain physical sensations with the word 'relaxation'. However it is likely that you haven't integrated this physical aspect of relaxation with a more complete, holistic, true sense of the state. Deep relaxation encompasses body, mind and spirit, and as such goes way beyond relaxing a few skeletal muscles. Complete relaxation - the kind of relaxation that enables really deep and safe dives - is achieved through all the soft tissues in the body, many of which you may never even have heard about, let alone tried to soften, and is triggered by a truly relaxed state of mind, which is achieved by focused mental training, and a deep trust in yourself and your spirit.

MORE ABOUT THIS COURSE
- Online consultation and three one to one coaching sessions with Sara
- Six videos and over two hours of targeted DEEP RELAXATION training
- A further two hours of tips and technique training in 22 "How to..." videos
- Video streaming on any mobile device
- Audio downloads of the lectures and visualisations to take with you wherever you want
- Step by step six week programme to ensure you get the best out of your DEEP RELAXATION experience

WHY IS DEEP RELAXATION IMPORTANT?
Relaxation is quite possibly the most important aspect of freediving, but unlike equalisation and other physical techniques, relaxation is a state of mind, and is harder to learn. These videos help you actively tackle the different aspects of relaxation; how to beat stress, relax your body, and understand and manage your mind.

When you first start learning to freedive, relaxation is hard because everything is so new and there is so much to integrate; as you get deeper and start exploring your limits, relaxation is hard because you start coming up against very real mental and physical challenges. But without effective relaxation, it is impossible to progress no matter what level you are.

28 Videos

RELAX 1. Lecture: Ong Namo

14m ·
Streamable only

RELAX 2. Meditation: Learn to Meditate

15m ·
Streamable only

RELAX 3. Pranayama: One Minute Breath

14m ·
Streamable only

RELAX 4. Lecture: Trust and Surrender

10m ·
Streamable only

RELAX 5. Visualisation: Isolated Contraction

43m ·
Streamable only

RELAX 6. Meditation: To Know the Field

24m ·
Streamable only

About Pranayama

7m 6s ·
Streamable only

About Kriyas

6m 24s ·
Streamable only

About Meditation

8m 32s ·
Streamable only

About the Lectures

3m 3s ·
Streamable only

Welcome to my free 'How to…' videos

1m 19s ·
Streamable only

How to Sit for Meditation

11m ·
Streamable only

How to get the Deepest Inhale

13m ·
Streamable only

How to Engage the Root Lock : Mulabhanda

9m 22s ·
Streamable only

How To Stretch your Diaphragm : Uddiyanabhanda

7m 26s ·
Streamable only

How to Engage Neck Lock : Jalandharabhanda

8m 17s ·
Streamable only

How to Pack

9m 7s ·
Streamable only

How to Reverse Pack

5m 18s ·
Streamable only

Complete Kundalini Yoga Warm-Up Flow

40m ·
Streamable only

How to chant the Adi Mantra Ong Namo to Tune In

6m 5s ·
Streamable only

How to chant the Mangala Charan Mantra for Protection : Aad Gurey Nameh

3m 33s ·
Streamable only

How to do Alternate Nostril Breathing and Breath of Fire

10m ·
Streamable only

How to do Sufi Grinding

4m 18s ·
Streamable only

How to do Spinal Flexes

4m 28s ·
Streamable only

How to do Neck Rolls

4m 39s ·
Streamable only

How to do Spinal Twist

4m 11s ·
Streamable only

How to do Savasana Relaxation

14m ·
Streamable only

How to Close your Practice: Sat Nam

2m 39s ·
Streamable only

Also includes

Lectures to Go - ...

28 MB

Visualisation to ...

81 MB

Lectures to Go - ...

20 MB

deeprelaxation-vo...

71 KB

40-day meditation...

1 MB

The How To Videos...

1 MB

How to use Deep R...

1 MB

Yoga for Freedivi...

1 MB

One Minute Breath...

54 KB

Thanks!

$300

I agree to receive newsletters and updates from Deep Relaxation Premium