Category Archives: wellness

Healthy eating can include a lot of components, from picking the right foods to cooking them in the most nutritious way. Leaving one holiday and quickly moving toward another, staying healthy and maintaining good eating habits are concerns of many. To understand how to eat better, you first need to know what you are eating. […]

Influenza is a potentially serious disease that can lead to hospitalization, pneumonia, and sometimes even death. Every flu season is different, but millions of people are forecasted to get the flu each hear, with hundreds of thousands of those people getting hospitalized from flu-related causes. With several cases being reported throughout TN, people are contracting […]

We are now deep into June, which is Men’s Health Month. And with just one week remaining, I wanted to share what I consider to be the quintessential needs any well-wishing woman would want for her man. As varied and colorful and different as women are, we can ALL agree on one thing: We want […]

Most Americans eat the equivalent of 22 teaspoons, approximately 350 calories, of sugar a day. For those who are trying to lose weight or must watch their blood sugar as with diabetes, too much sugar can be a problem. As I mentioned last week, there is a LOT of research out there regarding the Pros […]

If you are serious about your body, optimum health begins between the sheets… Sleep is one of the most important factors in maintaining optimal metabolism, supporting normal endocrine function and regulating appetite. Research noted in Psychoneuroendocrinology, suggests that sleep deprivation may sabotage healthy eating efforts, wreak havoc on your metabolism and weight management efforts, and […]

Last week you learned a few tips to keep you healthy and whole this winter season. Today, the topic is on the tiny unsung heroes that aid in immunity, health support, and disease prevention: Minerals. A few of the many things minerals do, are help maintain water balance, aid in hemoglobin (blood) synthesis, regulate nerve […]

Here in Tennessee, as in many other parts of the world, Winter is a time of lower temperatures, seemingly less sunlight, erratic rain, sleet, ice, slurries and snow. These conditions often bring about health problems related to decreased or suppressed immune systems. The following are a few tips to help boost your immune system and […]

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