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Category Archives: Food and Drink

*Samples were provided in exchange for an honest review. No compensation was received for this post.*

Calling all bread and cheese enthusiasts (aka everyone)! Cole’s Quality Foods — popular for their delicious bread products, will release a new stuffed bread snack, Middles, available nationwide this September.

The tasty stuffed bread features the best part of any bread item, the middle, and is available in six different varieties. I was lucky enough to try the following flavors.

Plain bread stuffed with 5 cheese — My thoughts: A very tasty combo of quality cheeses, which are are mozzarella, asiago, cheddar, parmesan and romano.

French toast bagel stuffed with sweet cream cheese — My thoughts: I would give this one 5 out of 5 nom noms! The flavors matched the description perfectly. The taste of cinnamon and maple paired with a nice, sweet filling made for a delicious treat.

Plain bread stuffed with mac & cheese — My thoughts: A hearty, cheesy carbohydrate bomb. I will be enjoying this one in moderation.

Pretzel stuffed with beer cheese filling — My thoughts: Another contender for the coveted 5 out of 5 nom noms rating 🙂 I loved the crusty coating and the gooey cheese in the middle.

I was pleasantly surprised by how tasty the bread was as well as the quality and amount of the cheese. I’m happy to report that Cole’s didn’t skimp on the filling.

Middles are perfect for on-the-go snacking. I also think they would make a great party appetizer. Don’t be turned off by the cartoonish product packaging — I predict that Middles will be enjoyed by kids and grown ups alike.

Want to weigh in on the best Middles flavor? Cast your vote on Facebook.

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*Samples were provided in exchange for an honest review. No compensation was received for this post.*

Chip chip hooray! It’s Father’s Day.

Let’s face it — shopping for men can be a difficult task. That’s why my usual go-to gift for the dads in my life is a nice meal. The saying: “the way to a man’s heart is through his stomach” always rings true in my household.

This year, thanks to a variety of TGI Fridays Snacks, dad won’t go hungry while waiting for my gourmet creation. He will snack on the yummy samples I was lucky enough to receive:

I tried my best to not open the bags until Father’s Day but I just had to sneak in a quick taste test. Oh boy — these snacks are dangerously delicious! I have a feeling Baby Back Ribs will be a big hit with dad. Buffalo Ranch puffs are my personal favorite with Loaded Potato Skins coming in as a close second.

There are a ton more delicious snack options so be sure to visit http://tgifsnack.com/ to review all of the flavors.

Preheat oven to 375 degrees and grease the pan. In a medium bowl mix the flour, sea salt, baking powder and pine nuts. Next, mix the lemon zest into the sugar cane. In a separate bowl mix the zesty sugar cane with 3 eggs for about 2 minutes, then add the lemon juice, Greek yogurt and Gaea olive oil. Combine both bowls and pour the batter into the cake pan. Bake for 30-35 minutes.

In a pitcher, combine the celery seed and horseradish. Muddle the mixture with the end of a wooden spoon to blend and break up the celery seeds. Pour in the tomato juice, pickling liquid, hot sauce, Colman’s Mustard, and Worcestershire sauce. Season with salt and pepper. Stir everything together to combine. In Collins glasses, fill with ice (4 cubes) and pour 2 oz of Tito’s Vodka over top. Fill the rest of the glass with the Bloody Mary mix, and garnish with pickled vegetables (i.e. asparagus, green beans, celery) and an olive and lemon slice.

Combine espresso, chocolate, bitters, and orange citrate in an 8oz. mug. Stir, and top with steamed almond milk.

“Chocolate bon­bons are a classic Valentine’s Day treat. With this drink, I wanted to recreate those flavors in liquid form: espresso and dark chocolate are naturally complementary, Peychaud’s bitters and Orange cream citrate lend an alluring suggestion of preserved fruit, and the nutty sweetness of almond milk ties the whole thing together.”

With holiday parties in full swing it makes you wonder is it possible to celebrate the season without packing on the pounds? I asked Amand Foti, Senior RD of SelveraWellness, for 3 eating methods to incorporate for the rest of the month which will ensure a healthy and happy holiday season. Here are her tips:

Cut down your portions. Most of us grab well over a recommended serving size. Consistently eating a bit more than you should can add up quickly. It only takes a couple hundred extra calories a day to gain weight.

Drink water! Dehydration can cause unwanted food cravings, decrease metabolism, and even affect our energy levels. Drink at least 48-64 oz. a day! Try herbal tea on the colder days to mix it up a bit.

Make sure you have a protein source, like eggs, greek yogurt, beans, chicken, fish, and nuts, and a fiber source, mostly fruits, vegetables and whole grains at every meal. This will help keep you full and keep your metabolism up. Remember to eat something every 3-4 hours whether it’s a meal or snack.

Amanda Foti, MS, RD, CDN

Amanda is a Registered Dietitian and a New York State Certified Dietitian-Nutritionist with a Masters in Clinical Nutrition from New York University. She has broad experience managing disease with nutrition and lifestyle in the clinical setting, and extensive training in cognitive behavioral therapy in relation to emotional eating and weigh management counseling. Amanda currently works one-on-one with clients developing personalized weight management plans that address nutrition, activity and lifestyle.

To improve my diet, I recently began replacing sugary, after-dinner desserts with yogurt. Luckily for me, Müller’s delicious offerings provide a healthier alternative to sweet treats (like cake and ice-cream) for 210 calories or less. These perfectly portioned servings of decadence are a good source of protein and calcium, plus contain no high fructose corn syrup, artificial flavors, sweeteners or preservatives.

Müller’s new yogurt varieties retail for $1 and include these ice-cream inspired flavors:

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Did you know that March 7th is National Cereal Day? To celebrate, I’ve teamed up with Nature’s Path to offer one lucky reader a chance to win a gift basket brimming with GMO-free, organic goodness. This $50+ cereal package contains fan favorites, including Envirokidz, oatmeal and the latest superfood cereals.

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Before you ditch your New Year’s resolution this month, beat the odds with LO Fruit Beverage! Whether you are in need of a refreshing fruit drink without all the added calories after a tough workout or just want to add a little flavor in your seltzer, LO Fruit Beverage will keep your sweet tooth at bay!