What are different home remedies for Sinusitis? – Part 2

• Sinusitis is inflammation of the para-nasal sinuses.
• This can be due to infection, allergy, or autoimmune issues.
• Most cases are due to a viral infection.
• They usually resolve over the course of 10 days.

Home Remedies for Sinusitis

8. Treatment using Humidifiers
• Use some humidifiers in your room for a few hours every day.
• This will help soothe the irritation and inflammation of the air passageways.
• Both warm and cool mist humidifiers can be used to help to get rid of the mucus in the airways.
• This will also help you get rid of your cough.

12. Apple Cider Vinegar-Garlic-Oregano Oil-Sea Salt Tea
• Put 2 cloves of garlic, 2 tsp of oregano oil, 2 tbsp of organic apple cider vinegar and a dash of sea salt in a mug.
• Add in 8 oz of water.
• Heat it up in a microwave for about 2 to 3 minutes.
• Then, drink the tea.

13. Licorice root tea
• Take a cup of hot water and put half a teaspoon of licorice root tea in it and wait for 10 minutes.
• Strain and drink this tea.
• This remedy is one of the best home remedies for Sinusitis.

14. Water
• Drink lot of fluids.
• Water is useful in flushing out toxins from the body.
• Water should be used so that harmful bacteria are flushed out from the system.
• When your body is hydrated properly, the mucous in the chest gets softened.
• Then it is easily coughed out.

15. Astragalus
• Astragalus root has long been used in traditional Chinese medicine to strengthen immunity.
• It prevents colds and flu.
• Astragalus has antiviral properties.
• It stimulates the immune system.
• Astragalus is also an antioxidant.
• Astragalus can be found in capsule, tea or extract form at health food.
• A bowl of soup boiled with astragalus root is often recommended.
• Take it once or more per week throughout the winter in order to prevent Sinusitis.

16. Turmeric and Honey
• Turmeric can be taken along with honey in the morning on empty stomach to reduce the intensity of attack.
• It is one of the most useful natural remedy for Sinusitis.

17. Treatment using Onion
• Onions have been used as a remedy for congestion for centuries.
• They are said to possess expectorant properties.
• They liquefy phlegm and prevent its further formation.
• One teaspoon of raw onion juice should be taken first thing in the morning for best results.