SwimBox's Foundational Breathing Method Clinic

Saturday March 24 from 10am-1:30pm

Come join us in NJ for a chance to learn our Foundational Breathing Method for Swimming in person! Normally only offered online, FBM is a different way of breathing that, once applied to your swim, will fix your sinking hips and legs as well as straighten your spine to achieve a more streamlined position and generate more power in the water. In addition to swimming, these breathing techniques can help with your posture and efficiency in strength training. Our clinic is comprised of three different sessions:

classroom session to learn about FBM and what anatomy is used

pool session to apply what we learned in the classroom; practice drills; trouble shooting

dryland session to learn specific movements to help you strengthen and apply FBM

The clinic will be hosted at ProSwim Fitness, a personal training and endless pools facility in Mount Laurel, NJ. Price is $185 per person. In addition to entrance to the clinic price includes two months access to our online FBM course to help you cement what you've learned with us after our clinic.