Kinesiology

What the F@#k is Ikigai? And why should I have it in my life? Well, Ikigai (pronounced Eek-Key-Guy) is a Japanese concept that translates into “A Reason for Being”. Or in more modern terminology “the secret to true fulfilment”. And when our souls feel fulfilled, then it’s more than likely that our hearts will [...]

I believe that children’s books can be the best life teachers. The best “self-help” books. Because a well-written children’s book will include a wonderful life lesson that’s easy to recognise and absorb. I began buying children’s books for my Kinesiology practice about 4 years ago. Initially as a way to keep my child clients [...]

When I booked my tickets for the Bali Spirit Festival in April 2017, I didn’t know what to expect. I just knew that I had to go there. One of the things that I was hoping for – was to see if I could find some new techniques that I could incorporate into my [...]

Seriously, it’s the easiest way to make yourself feel like shit. Because every single time that you compare yourself to others, you are telling yourself that you are not good enough. Every….Single….Time!!! If a friend constantly told you – that you weren’t good enough – would you keep them around? Would you [...]

I have been on my healing journey for 14 years now, and one of the things that I have discovered is that certain issues have layers. And this is certainly the case for me. About a month ago, I realised that I had lost my ability to receive. AGAIN!!!! Which is bullshit because I’ve, [...]

What are Limiting Beliefs? While most people haven’t heard of Limiting Beliefs, I can assure you that everybody has them. Even you. So what are they? Limiting Beliefs, are beliefs (or programming) that are constantly running in your subconscious mind without you even being aware of them. And what they [...]

Trying to figure out what your heart wants seems like such a hard this to do. We hear all the self-help people spruik about it. Follow your heart. But how do we really know what our heart wants? Well, the more that you meditate, the easier it is to silence the mind and listen to your [...]

I am a changed woman I didn’t expect to be changed or to be changed so dramatically, but changed I am I came up to the Byron Bay Spirit Festival hoping to find some new techniques or insights that I could incorporate into my practice. Maybe a little healing and then chilling at Byron [...]

I am here today to talk to you about your emotional wellbeing and why it's important to regularly care for it. Now days it can be all too easy to just focus on our physicality. Am I eating right? Am I healthy? Do I look good? And I totally agree, looking after your health [...]

I WANT you to be selfish. I want you to say NO I want you to say THIS IS MY TIME I want you to say FUCK OFF Isn’t it bad to be selfish? No. It’s not bad, it’s essential. From a very young age it’s drilled into us [...]