Q&A – When You Just Can't Seem to Lose the Weight

Daily Inspiration

Q: I’m at the end of my rope. I can't lose weight, I keep gaining. I’m depressed and my doctor won’t help. What else can I do? Please help me before it's too late! I’m 5’'7" and I weigh 209 lbs. and growing.

A: I’m very sorry to read that you are feeling so frustrated and at “the end of your rope,” but pleased to see you reaching out for help. That tells me that there is a part of you that isn’t ready to give up yet. I’m a bit confused, however, by your doctor’s unwillingness to help you. My first reaction is that you need to see a different doctor. No one should be ignored or brushed aside when asking for help. If you don’t get the attention or care you feel you need from your doctor, it’s time to look for a new one. In the meantime, perhaps you should consider joining a weight loss support group.

You can find an online community that offers weight loss advice and support, or if you prefer seeing someone face to face, find a program near your home. This is such a difficult and emotional battle, and it is definitely easier if you surround yourself with support from professionals or from people just like you. However, when all is said and done, it’s a matter of eating healthy and exercising consistently. There are no substitutions and no shortcuts. You can do this – I just know it.

Wishing You Great Health,

Dr. John H. Sklare

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