For a lower-fat version, the vegetable oil spread can be omitted, which would reduce the calories to 125 per 1/2 cup serving and total fats to 1.25 grams.
KNORR® Rice Sides™ Chicken Flavor, 5.6oz(158g) package, prepared according to package directions. Package says it makes 2.5 one-cup servings. For bariatric lap-banders I have reduced this to make five, 1/2 cup servings.

For a lower-fat version, the vegetable oil spread can be omitted, which would reduce the calories to 125 per 1/2 cup serving and total fats to 1.25 grams.