Anger Therapist

Megan Lundgren, M.S. LMFT

Licensed Marriage and Family Therapist

Sometimes you don't feel like yourself.
Your blood starts boiling,
You get angry -
And you say or do things that you later regret.
I'm here to tell you that you're not alone. I'm here to help.
In Anger Management Therapy, we'll talk about what triggers you to anger. Then, we'll explore coping skills to regulate your anger. I'll help you explore the underlying fears or sadness that often hide behind anger, and the shame and guilt that often linger after angry outbursts.
Together, we'll work towards a better tomorrow.
Call me today at (626) 272-4908.

Anger Therapist

Curtis Miller, MFT, Psy.D., D. Min., M.A., M.Div.

Marriage and Family Therapists, Psychotherapy

Anger is not only something to "manage." The feelings in anger need to be recognized, understood, and responding to in a way that make sense. You're not bad because you are angry, you treat yourself and others badly when your trapped in intense feelings. I help people come out of the shame of being labeled in negative ways because they struggle with anger. Anger becomes less of a struggle when you're not alone in it.

Anger Therapist

Betsy Sansby, MS, LMFT

Licensed Marriage & Family Therapist & Communication Expert for over 30 years

There's no shame in asking for help with anger management. What causes shame is the damage you cause others when your anger spills out onto them.
In any healthy relationship, disagreements are to be expected. But decisions need to be discussed and negotiated, not forced or made on the sly.
Anger management is about learning how to regulate negative emotions, ask directly for what we need, and tolerate the frustration and disappointment that come with being in relationship with others.
If you are struggling to hold it together without blasting people you care about, you need help with anger management.

Anger Therapist

DeAnn Richter, LMFT

Marriage and Family Therapist

Anger is a normal emotion. Mild forms of anger may include displeasure, irritation or dislike. When we react to criticism, threat or frustration we may become angry - and usually this is a healthy response. Anger may be a secondary response to feeling sad, lonely or frightened. When anger becomes a full-blown rage our judgment and thinking can become impaired and we are more likely to do and say unreasonable and irrational things.
Work with me and we will learn new ways to handle the way you express your anger. Together we will work with your judgment of life events so you will express yourself in a more reasonable way.

Anger Therapist

Phil Kiehl, M.Div, BCC

Like all emotions, it is normal to feel anger. Anger is like the yellow signal light or a dashboard light on our care signifying somethng is wrong. Maybe for you anger is viewed as a protest when you sense something or someone has wronged you. Anger can be also viewed as a justice issue wanting to make sense of the hurt you are feeling. But anger can also be used in a unhealthy way to build a resentment, hold a grudge, and seek revenge. From my counsel you will benefit by understanding how your anger can be helpful versus how your anger can be destructive and abusive to others. You will benefit from expressing anger at something versus attacking or blaming someone.

Anger Therapist

Lindsey Rosenthal, M.A., L.M.F.T.

Psychotherapist, Licensed Marriage & Family Therapist

I have witnessed first hand the radical transformation that comes with anger management counseling. So many men come into my office suffering from anger issues. Through working together collaboratively the anger dissipates, and what is underneath is usually much more nuanced then originally thought. Men and women suffer from anger differently. Anger Management counseling is a transformative process which creates space for ones' preferred identity to emerge.

Anger Therapist

Patricia McMahon, MA, LMFT

Licensed Marriage and Family Therapist

We can retrain ourselves react differently to challenging situations that spawn angry reactions. With a little time and practice, we can learn to regulate our distress by tuning into the cues when we are on overload. Bringing mindfulness to our triggers and our reactions, while slowing down our thoughts, can give us more choice in how we react. Mindfulness can teach us to be the observer to our own inner dialogue and can make room for little shifts that make gradual differences.
I work from a somatic place first, giving attention to the indicators of distress. Each person manifests distress differently. Does your face get hot? Does your throat feel tight? We will begin here.

Anger Therapist

Camila Williams, Ph.D.

Clinical Psychologist

Anger gets a bad rap. As an emotion it serves as a good warning sign of when things in our lives are off. When listened to appropriately anger can help us make changes, set better boundaries with others, and learn to prioritize our self-care. When ignored, anger can fester and affect your well being or build up until you have an angry outburst. Cognitive Behavioral Therapy for Anger will help you learn to identify where your anger stems from, how to cope with anger when it is so intense that you can't think clearly, and how to address the anger so that you are in control and not the anger. Take back control of your life and start living well!

Anger Therapist

Mark Reid, Mark Reid

Licensed Marriage & Family Therapist

Anger is actually quite useful and can give us a lot of information about how we are feeling. Anger is not really a feeling but a reaction to other feelings. It provides energy when we are not being treated well. It tells us when we are in pain or have been hurt. When we fearful we can become angry. When anger is not allowed to be expressed or goes on too long it is not healthy. Once you learn what anger is telling you and get in touch with the underlying feelings you can learn to manage anger appropriately.

Anger Therapist

The A Treatment Center, LPCC, LMFT

The A Treatment Center; Licensed Professional Clinical Counselor, Marriage and Family Therapist

We offer Anger Management classes to both court ordered and volunteer clients. Our program is 52 weeks of new material each week. It is evidence based and helps facilitate change if the client chooses to apply the principles taught. The work book and tools used in class are effective in helping clients find an alternative way of communicating their feelings or anger, frustration and even hurt. By implementing the tools taught, many clients have seen dramatic change in their relationships.

Anger Therapist

Rebecca Bokoch, PsyD

Licensed Marriage and Family Therapist

Anger is a very strong emotion. Anger can be highly destructive in many aspects of a person's life. I would help clients to separate themselves from their anger, so that it does not have the power to define their identity or their relationships. I would also help clients to increase anger management skills by exploring the source of their anger, mapping the influence of their anger, identifying triggers, and exploring the progression of their anger. In addition, I would help enhance client relaxation strategies by practicing breathing techniques, mindfulness meditation, and progressive muscle relaxation.

Anger Therapist

Priscilla Traub, MS., MFTI

Registerned MFT Intern

Anger management counseling will help you recognize what makes you angry, as well as many other intense emotions felt throughout the body. We will explore thought processes, triggers, raise awareness and provide tools for each individual case. Counseling will help create problem solving techniques as well as identify different communication styles (assertive vs. aggressive). Everyone feels angry, the anger is not the problem, rather the forms of expression.

Anger Therapist

Craig Clark, Ph.D.

Licensed Clinical Psychologist

Most people who have difficulties controling their anger attempt to suppress the anger by various means, which often leads to future eruptions. A more effect approach is to explore the causes of the anger by discussing your feelings with an objective psychologist. Ironically, anger control is gained not through "control of anger" but through feeling and understanding the anger.

Therapy In Cities Near To El Monte, CA

Zip Codes Near El Monte, CA

You have Found the Best Anger Management Therapists in El Monte, CA.

Thank you for visiting our California page of anger counselors in El Monte, California who are experienced in therapy and treatment for anger issues. Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

El Monte is located in Los Angeles County, California. It has a land area of 9.56 square miles and a water area of 0.08 square miles. &nbspThe population of El Monte is 116,732 people with 30,752 households and a median annual income of $38,085. .

Therapy Affordability Meter for El Monte, CA

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Counseling in this region can be difficult to afford for many people without insurance. Most people in El Monte are not able to commit to a weekly therapy session without proper budgeting. The good news is that counselors in El Monte may offer sliding scale fees or low cost options. Insurance may cover your sessions as well. Talk to your therapist to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local El Monte public health department.

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