In this episode of the Beastified podcast, Matt Belair joins us for a incredible conversation on Mastering yourself and how you can apply the concepts to your life. Matt believes in potential. His own, yours, everyone’s. Seeing the possibilities in someone’s life and business is his greatest gift. He knows we can all be great, and so there is nothing that despairs him more than to see someone suffer or settle for mediocrity and nothing that brings him more joy than to witness them achieve their highest potential. He has incredible vision and see’s the incredible potential in every individual Matt is truly special because he has the rare ability to help others see, believe, and create that incredible potential within themselves. Prepare to be inspired to incorporate some of these practices into your own life.

EPISODE BREAKDOWN:

The mental techniques and practices of Kung Fu monks in china & Buddhist Monks in Nepal

Meditation and Spiritual Enlightenment

How to overcome unhealthy habits through the mind?

How to boost performance and enhance mental toughness?

How many workouts have people missed because there mind, not your body, told them they were tired? How you can maintain focus

Tactics to kill bad habits and negative thoughts patterns?

Training techniques you can use to condition your body to withstand discomfort and difficult environments.