Tuesday

06-06-17

“Karen” with a twist…

150 Wall Balls for time- Ladies use 10# and Men use 14#.

Do you think it will be easier, or harder using a lighter weight today? Less breaks, more reps unbroken = more intensity and discomfort. More intensity and discomfort = greater fitness Can you go unbroken?

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About Us

You’ll find that our coaches take the extra time to help you move properly and improve technique. Our coaches are there for you whenever you have questions and need that extra help. We always demonstrate every movement, every time, to make sure you know exactly what you are doing.

You’ll laugh with your CrossFit teammates, share success stories, achieve goals together and always end the day with a high five.