Fermentation and Gut Health: Why and How?

Lead a more hale and hearty life when you take good health practices to heart...or in this case, to gut. Join Cultured Guru owners Kaitlynn Fenley and Scott Chachere for a session on microbiome gut health and the role of fermentation. The talk will feature tips on fermenting vegetables at home, a live sauerkraut demonstration, and Cultured Guru fermented foods and supplies available for purchase. 3 pm–4:30 pm at 2303 Government Street. Free. (225) 338-1170 or theredshoes.org.