The Outline

Nutrition

We take all the guess work out for you by setting you a macro and calorie levels based on your starting points. Now, don't be alarmed if you see calorie levels that you wasn't expecting! You might be in for a shock at the amount of calories you may or may not need.

Training

Your training will be determined by the program you are on. Your program will change every 4 weeks. It is split into 3 training sections with a 3 week training period followed by a 1 week de load week. each training phase builds on from the last so you feel like you are progressing along the way.

A note on nutrition again...

This is not like a Joe Wicks plan. You will not see a lot of fancy recipes and food lists. This is basic meal planning with a few treats thrown in here and there. Remember that we are dieting and training for an end results, this program is not for taste. This is for results !

You won't be eating chicken and broccoli 24/7 but just good old fashioned healthy basic nutrient dense food.

Tracking

All nutrition and training is tracked through the app MyPt Hub. This will include your nutrition and training programs and can be updated in real time. You will also have access to 24/7 messaging thoughout.