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Focus on your assistance lifts!

Posted Sep 12 2008 11:48am

A lot of trainees get so caught up in pushing their core lifts up (squat, bench, deadlift, rows, chins, etc.) that they either neglect, or don’t put in the necessary effort to raise their assistance lifts. In this case, take a step back from your core lifts and really pound your assistance lifts. Quite often you’ll find that you not only have an increased desire to train, but when you go back your core lifts will have gone up to boot!