My happy place 🥰 I’ve been working on newer tricks for my upcoming competition but this split in particular never gets old.
Between working out and pole training, nutrition and proper muscle recovery has been an essential key to my success. What you do post work out is the MOST IMPORTANT aspect for proper muscle recovery. That’s why I choose @1stphorm. Phormula-1 combined with ignition rapidly replenishes glycogen stores and allows the protein to be directly used for rebuilding muscle which reduces muscle soreness, helps you recover faster, and the best part is that it taste amaaazzzzing 😍🤤
You can check out their products using the link in my bio and also get free shipping. If you have any questions regarding post work out or about nutrition/supplementation in general please DM me.

Day 7 and the final day of #bendorfold 🌈
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I can’t believe how quickly this challenge has flown by 🕊 Today is #yogischoice so you can share any bending or folding pose you like. I chose my favourite #splits and added both a backbend and a forward fold 🤸‍♀️🤸‍♀️
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Thank you so much to everyone who’s joined us, I’ve loved seeing all your bends and folds, you’ve all been really creative and I now have plenty of new ideas to try out 😃😉 Thank You 🙏
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Can’t wait to see your final choices 😘
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Please check with all hosts for more ideas:
@yoga_garage@yoga_karlet@jennyg2bfit@carolineanneyoga
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Our generous sponsors:
@liquidoactive - I’m wearing the new #omstarsbyliquido print ‘Tribeca’ 😍remember to use CAROLINELIQUIDO to save 15% off yours too 😘
@liforme@everstretch@sacredgoddessnyc
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Our #bendorfold categories:
1️⃣ Standing ✔️
2️⃣ Lying ✔️
3️⃣ Inversion ✔️
4️⃣ Seated ✔️
5️⃣ Kneeling ✔️
6️⃣ With a Bind or twist ✔️
7️⃣ Yogi’s choice ✔️
.
.
💚 🧡 💙 💛 💚 🧡 💙 💛 💚 🧡 💙 💛 💚 🧡 💙 💛

Day 7 and the final day of #bendorfold 🌈
.
I can’t believe how quickly this challenge has flown by 🕊 Today is #yogischoice so you can share any bending or folding pose you like. I chose my favourite #splits and added both a backbend and a forward fold 🤸‍♀️🤸‍♀️
.
Thank you so much to everyone who’s joined us, I’ve loved seeing all your bends and folds, you’ve all been really creative and I now have plenty of new ideas to try out 😃😉 Thank You 🙏
.
Can’t wait to see your final choices 😘
.
Please check with all hosts for more ideas:
@yoga_garage@yoga_karlet@jennyg2bfit@carolineanneyoga
.
Our generous sponsors:
@liquidoactive - I’m wearing the new #omstarsbyliquido print ‘Tribeca’ 😍remember to use CAROLINELIQUIDO to save 15% off yours too 😘
@liforme@everstretch@sacredgoddessnyc
.
Our #bendorfold categories:
1️⃣ Standing ✔️
2️⃣ Lying ✔️
3️⃣ Inversion ✔️
4️⃣ Seated ✔️
5️⃣ Kneeling ✔️
6️⃣ With a Bind or twist ✔️
7️⃣ Yogi’s choice ✔️
.
.
💚 🧡 💙 💛 💚 🧡 💙 💛 💚 🧡 💙 💛 💚 🧡 💙 💛

Do what makes you feel alive ✨
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Truly moved by some of the messages I’ve received over the last few days from people saying that I’ve inspired them to go back to gymnastics💖. I hope to continue to inspire more of you to achieve new goals and challenge what your body thinks it’s capable of as much as you have inspired me! -
As you saw on my story me and Lauren filmed our first YouTube video together this afternoon so I can’t wait to share it with you and take you along with me on this new journey so you can get to know me a bit better 🙌🏼

More pretty flow from last weekend
Still working on giving good face 🙌🏼 now that @bendy_kate told me it’s a skill I can actually train 😂 I just thought I had an inherently #uglyaerialist face 🤷🏼‍♀️ Again my pretty #thebendybrand making me feel floaty and like a fairy 😍🙌🏼 who wants this colour to be released? 😉🙋🏼‍♀️

#ahbirdofparadise ... went to do some hoop this morning and I had no strength and everything I did hurt 😩 one of them bad days ... and then this happened 🔥 yess!! —Ill pop the video up in my story—
#indelicateleggings

#ahbirdofparadise ... went to do some hoop this morning and I had no strength and everything I did hurt 😩 one of them bad days ... and then this happened 🔥 yess!! —Ill pop the video up in my story—
#indelicateleggings