Hello March and hello wellness month!! I’m so excited you guys. The whole purpose of this month is to learn something new and challenge ourselves and I’m so excited to bring something new to Hello Adams Family. I think it’s so easy to get caught up in all of the fluff that’s discussed on social media, the news or just in our every day lives. I want the posts we share and the things we discuss to be a reminder of how important it is to invest time in ourselves, that it’s ok to let our choices and decisions be selfish sometimes and to ask the hard questions.

I feel like that over the past year I’ve kind of gone through this transformation. Maybe it’s growth that comes with age, maybe it’s learning to let go of the things I can’t control – I’ve found this general feeling of content that has totally changed my mindset on a lot of things. I feel so lucky and blessed with my family, my friends, my health, my support system, my home and it just feels like everything else is just stuff. Stuff that really has no reflection on my life. It’s a feeling that has really changed the game for me. It’s a realization that has allowed me to serve myself and serve my family BETTER. It’s a sort of personal wellness journey that has unintentionally brought a lot of peace and balance into my life! I’m not saying this in a bragging way, I mean this in a very grateful way.

So my goal for this wellness month is that we all feel that sense of balance and content! No matter what area of our lives needs a little extra love or attention. And not to say my life is perfectly balanced, I have a lot of areas that could use some extra attention. So here’s to wellness! And focusing on ourselves!

This week we will be chatting with a sex therapist, talking about healthy lunch ideas to make ahead/at home, my new clean makeup routine and how to practice daily gratitude. We will also be featuring some fun things on Instagram so make sure to check in there too!