Healthy Spring Greens Salad

by Kathy AshleyJanuary 28, 2017

It's important to eat fresh, healthy greens with every meal. Even breakfast. Abundant in fruit, this Healthy Spring Greens Salad is particularly energizing and refreshing to have for a morning meal. Also full of nutrients to nourish the skin and the body, let's take a closer look at a few of the star ingredients and their awesome benefits.

﻿Leafy Greens

High in vitamins A, C & K (essential to bone health) • Rich in minerals • Contain highly absorbable calcium & large amounts of phytochemicals with antioxidant properties • Anti-inflammatory • Help control blood pressure & regulate blood sugar • Help detoxify the body • Low in calories and carbs yet high in fiber • Raw leafy greens are especially high in chlorophyll, which may help reduce the signs of aging.