Gym

Gym

Develop your fitness and build your strength in our state of the art, air conditioned gym. Featuring an exciting range of Technogym cardio equipment, resistance equipment and even a free weights area, we’re constantly expanding our facilities and bettering our services. Worried about motivation? Our entertainment system provides a wide range of both T.V and music for additional energy. Feeling incredibly motivated? Perfect – we’re open bright and early from 6:30am every weekday and 8 on the weekends.

Better still, for new members we’re pleased to be offering an exclusive complete training programme to assist you in achieving your personal fitness goals. We’re here to help you succeed in your new, healthier lifestyle choices; with our fitness service plan tailored to each member’s individual requirements. Our passionate and friendly team are all fully qualified fitness professionals, who are always enthusiastic to pass on their knowledge however best suits you.

For those in pursuit of classes and new skills, our ultra membership offers unlimited use of not only the gym, but our dance studio, yoga and pilates to rejuvenate the mind, body and soul.

Group Exercise

In 3 studios across both buildings, we offer a vibrant Keep Fit programme of around 50 classes per week including: Body Attack, Spinning, Yoga and Pilates, Body Pump, Strength & Conditioning and so much more! View the black header bar to see today’s classes, or click here to download our full timetable and get active today!

Dance

Redbridge Sports & Leisure is home to the Finch Stage School, offering all levels from beginners to those ready for stage or screen to hone their talent. For Dance enquiries contact Finch School

Personal Training

Red Level Fitness provide an in-house PT service available to members and non-members to help provide the extra motivation you need to achieve your goals. Free trial sessions are available and with a range of individual or group training options available, they provide a great added value to your time at Redbridge.

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ABOUT US

RS&L: Welcome to Redbridge Sports & Leisure, a thriving independent complex based within easy access of central London, Essex and the M25. No matter what your age, background or previous experience, we’re here to help inspire you to change your...