Diet & Nutrition

Your Nutrition is a critical element in your recovery and long-term health. Dr Spitz specializes in lifestyle management and will help you achieve your health goals by teaching you how to eat healthy and live chemical free. In addition, he will guide you through discovering what’s the best exercise program for you to achieve your health goals.

Diet is the most direct and effective way to improve your overall health. The more you can incorporate these suggestions into your life, the faster your recovery and the better your long term health. Check out my 6 Tips to Kick-Starting Your Weight Loss.