Soups & Stews

Beef & Three Bean Chili
This flavourful chili is an easy way to warm up. $6.50

Breakfast

Oatmeal Cups
Delicious, gluten free oatmeal cups are topped with berries, and frozen
Remove desired number of cups (usually 2 per serving) from the freezer the night before and place in the refrigerator to thaw.

Warm in the microwave for 30 seconds. Stir in a little more milk, if desired.
Strawberry Cup, Blueberry Cup – $ 2.25

Muffins
Remove from freezer the night before. Heat in microwave for 20 seconds.