How You Can Learn to Kill Depression Before It Kills You

People with low self-esteem or self-confidence have a higher chance of being diagnosed with depression. One or more of these pessimistic thoughts listed below are always running in their minds:

1. Everything I do is wrong.
2. My efforts are always not enough.
3. No one ever recognizes what Ive done for him or her.
4. Everything is always my fault.
5. I am nothing compared to other people.
6. My skill is worthless.
7. Everyone else is much better (much intelligent, much stronger) than me.

Sooner or later, they will accept this as true despite all evidence to the contrary. Interactions with depression sufferers suffering from low self-esteem range from difficult to intolerable. When you offer love and affection, they are not recognized and reciprocated. Despite exerting all efforts to help them, you are told you don't understand what is wrong. You receive complaints that the support you extend is not sufficient, or not the right kind.

Stress

One of the most common yet deadliest enemies we face in this modern, demanding world is STRESS. And I have to stress that out because it is often ignored, yet it can really damage your health and your life. It can ultimately contribute to depression.

Helpful Depression Related Resources

EFT - Emotional Freedom Technique

Depression responds well to EFT. In most cases the depressed feelings vanish or are materially reduced within a few minutes of applying it. No drugs involved. Also, repeated applications of EFT often eliminate these feelings permanently so that they no longer re-appear on a daily, weekly or monthly basis. To learn the basics of EFT click here.

Your heart beats rapidly as though it might burst through your chest any minute. You know logically that there is no reason to feel the fear that is gripping your gut, but you feel out-of-control powerless to do anything about it.

Does this sound familiar? If you have ever felt like this, you are not alone - and there is real lasting help in form of the Sedona Method. The Sedona Method is a powerful tool for letting go of all fear and anxiety. Click here to learn more about the Sedona Method...