I do not participate in any health insurance plans as an in-network provider, but I am happy to help you obtain reimbursement from your insurance company for out of network services. I also offer a free 30 minute in-person consultation to clients considering entering into therapy with me.

My Approach to Helping

My therapeutic approach is client-centered and eclectic, which means that I work differently with each individual. I help individuals identify what gets in the way of living their lives more authentically and joyfully. With couples, my focus is on improving each partner’s ability to access and express deeper, more vulnerable feelings that can help the couple feel closer and more willing to be generous with each other. My work is attachment-based, emphasizing attunement to each client’s needs and an appreciation of his or her unique strengths and challenges. I utilize mindfulness and cognitive-behavioral interventions to improve coping skills, enhance positive self-talk, and promote awareness of self-defeating patterns of thinking and behavior. Other modalities that inform my work are Psychodynamic, Narrative Therapy, Bowen Family Systems Theory, Emotionally Focused Couples Therapy, Gottman relationship therapy, Gestalt and Existential Therapy.Schedule an appointment, or Contact me