MOVING: BREATH - ENERGY - LIFE

Price: 1200 krRegister: with name and phone numer to info@yogashakti.se
Pay workshop fee to BG: 271-8203

Prana, often translated as "Life Force", is the energy the moves
through the body and beyond. We can cultivate our Prana
through our breath, but what does that really mean? We can
think about holding our breath or manipulating our breath in order
to connect to our prana, but that is very simplistic.
We need to look at how the nervous system behaves in response to
the breath and movement in order to remove resistance from the body
and mind. Only then can we open the channels for the prana to
flow.

During these two afternoons we'll examine certain aspects that
limits our ability to connect to our energy and unlock these
limitation. In movement the ability for the body to remain
elastic, use all the joints and find integration can free up the
energy centres. Julie specialises in finding that
natural spring loading in the body by discovering the magic in all
the joint articulations.

In the breath, we are often taught to control the breath and
manipulate it in ways that can be more restricting than
freeing. Here we will focus on how breath moves through the
body, how to align the breath and the movement in freedom, not
force. We will always work towards ease and simplicity to let
go.

Lastly we examine the resistance in the mind, which informs
resistance in the body. How our inner dialogue can make us
feel stuck and therefore limit our energetic
connections. Looking at changing perspective, and
un-patterning our limiting thoughts in order to feel release in all
aspects, mentally, emotionally and physically.

This workshop is open to all and designed to help us connect to
sensation and energy through our curiosity and discovery.