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What are protein bars? Protein bars, also known as “diet” bars, are just one of the best protein bars widely available nowadays. They are a replacement meal especially made for weightlifters as well as dieters who are exceptionally conscious with their figure, weight and shape.These bars contain high levels of protein and low carbohydrate content to help one build muscle and at the same time lose fat when training. Some major companies famous for making energy and dietary supplements would define protein bars as “a healthy, low-calorie pre- or post-workout snack.” For some obvious reasons, different brands on the market vary with taste. Some are not at all tasty while others are very delectable to eat. Chocolate, however, is one of the most popular flavors. Are you now thinking about its delightful flavor plus the high protein and low carb diet it promotes? Can you resist eating it? I don’t think so!

How can protein bar be beneficial? Protein bars are beneficial in such a way that they allow busy people, who are not able to complete their meals, to get protein nutrition in a day. They are very convenient and tasty for some, though not all people find them yummy. They facilitate total nutrition while giving key nutrients to the body. Key nutrients are needed to further improve health and physical performance. Protein bars also support many chemical processes in the body as they contain a blend of vitamins and minerals.

Tuesday, July 21, 2009

Protein bars is a kind of meal replacement bars. People called it as weight loss bars due to its role in weight loss. Meal replacement food like weight loss shakes and protein bars both are also high in protein and rich with healthy ingredients. The most common ingredients for protein bar were cereal, walnut and almond which low cal but high fiber and protein. A great protein bar for serious weightlifters should come with the calories between 150-250 cal.

There are so many different brands and types of protein bars on the market -- diet bars, energy bars, meal replacement bars -- that choosing one that's healthy and suits your goals can be quite confusing.

The different types of bars all contain varying levels of protein, carbohydrates, fat, and sugar, depending on their intended goal. Energy bars are generally designed to give a boost of energy to endurance athletes, such as marathoners and cyclists. Therefore, their main ingredient is carbs, which provide the "fuel" necessary to make it through a competition.Meal replacement bars are essentially "diet" bars; they contain the least amount of calories and more carbs than protein. They are meant to replace a meal for dieters, or as a healthy, low-calorie pre- or post-workout snack. Finally, protein bars are designed with weightlifters in mind. With high levels of protein, they are meant to help you build muscle and lose fat when you're training.While a nutrition bar can be a healthy choice once in a while, you should always read the labels carefully. Many bars are packed with sugar, which can make them just as bad as a regular chocolate bar. You should always choose one that contains little refined sugars and saturated fats.