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5-7-13
Week 5, Day 1 & 2
*Military Press
Bar x 10
95x 3
*
135x 8+ PR tie + a 1/2 or 3/4 ...almost had 9 but couldn't lock it out.
*
95x 15 PR ...vid, not showing, it's blocked because of ZZ Top's "I've got the six", F'king lame youtubes!!! Felt like quitting after this, I was so tired and my head was a shithole full of sh!t!
*Sumo Deadlift
135x 1
225x 1
*
315x 6 PR ...vid. After this I sat down and then had to hurry over to the basin tub and dry heave for a minute. I felt like death and once again almost called it a day. But can't skip Power Shrugs! Maybe an unwise choice?
*Power Shrugs
405x 15 PR ...vid. Almost barfed during my set, you can see my hesitation around rep 13! And then the fat lady was singing!!!
*
Done! Little sleep, but that's every day. Head crap, but that's every day too! Might not do anything cept Squats the rest of this week and possibly take next week off??? I feel like total hell right now, and my body feels destroyed!!!
*
Vids
*
315x 6 PRSumo Deadlift - YouTube
*
405x 15 PRPower Shrugs - YouTube

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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.