Are you your own worst enemy? Do you have a constant stream of negative self-talk in your head saying things like, “I never get what I want because I’m not good enough, smart enough, young enough, experienced enough, pretty enough, rich enough, thin enough…”? This negative mindset is the exact reason why you aren’t where you want to be in …

OK, who has ever bragged about all the things they have on their to-do list? Who hasn’t gotten pulled into the “You wouldn’t believe how busy I am” game? Women, in particular, are the masters of multitasking. At least that’s what we tell ourselves. For years I got caught up on my daily to-do list. I prided myself in how …

By Dr. Jennifer Harrison Are you excited about the New Year? Once again we get a fresh start, making new resolutions and setting new goals. But, what’s going to make it different this year compared to last year, or the year before that? Were you able to stop smoking? Were you successful in achieving your weight loss goals? Did you …