Carbs in Tomatoes

While technically a fruit, tomatoes are more similar to vegetables in terms of taste, nutritional profile, and how they are typically served. They are members of the nightshade family, which also includes potatoes, eggplant, and bell peppers. A wide range of edible tomato species exist, differing in terms of size, color, and taste. Most types can be enjoyed raw or cooked.

Tomatoes are one of the best sources of antioxidants, which have been shown to prevent cancer and to support cardiovascular health. Tomatoes contain rich amounts of both conventional antioxidants, including vitamin C, beta-carotene and vitamin E, and phytonutrients such as flavonols and carotenoids. The concentrated and diverse supply of antioxidants found in tomatoes contribute to the fruit’s demonstrated ability to aid in maintaining bone health and regulating cholesterol levels.