TempoFit is for runners of ALL abilities. As long as you can run 5km non stop (at any speed) you'll fit in perfectly. Having others to train with over winter is a real bonus - and it's perfect for those who are working towards the Gazley Volkswagen Wellington Marathon, Half, 10km or 5km at the end of June.

This new event will be held on 17th July 2106. The name 'Wuu-2k' stands for The Wellington Urban Ultra 2k (2km of climb - even though it's actually closer to 3000 metres of elevation) over the 60km course.

The Transport Agency and key stakeholders for the Wellington to Hutt Valley Walking, Cycling and Resilience Project are now able to confirm that a seaside option is their preference for the section between Petone and
Ngauranga.

How to tell when your running shoes need replacing

As a general rule, running shoes need replacing once you have covered about 500 miles in them. However, there are a number of factors that will influence exactly when your shoes will wear out, such as, your build, your running style or gait, the surface you normally run on, and the type of shoe.

Mel Tuineau clocks 100 marathons

Mel Tuineau completed her 100th marathon at the Aurora Marathon on the 2nd of June 2013. A great acheivement. Well done Mel!