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Beschreibung:

This revised edition of Yoga For Dummies provides 25 percent new and revised content, presenting new concepts for the yoga community, while maintaining its emphasis on safe approaches to the physical practice of yoga, and an accessible discussion of yoga philosophy and meditation. Contents:- Introduction. Part I: Off to a Good Start with Yoga. ? Yoga 101: What You Need to Know. ? Ready, Set, Yoga! ? Prep Before Pep: Ensuring a Fruitful Yoga Practice. ? Relaxed Like a Noodle: The Fine Art of Letting Go of Stress. ? Breath and Movement Simplified. Part II: Postures for Health Maintenance and Restoration. ? Please Be Seated. ? Standing Tall. ? Steady as a Tree: Mastering Balance. ? Absolutely Abs. ? Looking at the World Upside Down. ? Easy `round the Bends. ? Several Twists on the Yoga Twist. ? Dynamic Posture: The Rejuvenation Sequence and Sun Salutation. ? A Recommended Beginners` Routine for Men and Women. Part III: Creative Yoga. ? Designing Your Own Yoga Program. ? It`s Never Too Soon: Pre- and Postnatal Yoga. ? Yoga for Kids and Teens. ? It`s Never Too Late: Yoga for Midlifers and Older Adults. ? Prop Art: The Why and How of Simple Props. Part IV: Yoga as a Lifestyle. ? Yoga Throughout the Day. ? Meditation and the Higher Reaches of Yoga. ? Yoga Therapy: The (Yoga) Doctor Will See You Now. Part V: The Part of Tens. ? Ten Tips for a Great Yoga Practice. ? Ten Good Reasons to Practice Yoga. Appendix: Additional Yoga Resources. Index. Printed Pages: 405. Buchnummer des Verkäufers 43595

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Inhaltsangabe: This revised edition of Yoga For Dummies provides 25 percent new and revised content, presenting new concepts for the yoga community, while maintaining its emphasis on safe approaches to the physical practice of yoga, and an accessible discussion of yoga philosophy and meditation.

New and revised content includes:

Specialized yoga instruction for all ages Partner yoga--practice with a friend, family member, or loved one Expanded coverage of practicing yoga during pregnancy, as well as yoga relief for women in mid-life The health benefits of yoga as part of a complete wellness and exercise program Restorative yoga and yoga therapy to combat chronic aches and pains Dozens of new photos and illustrations to make the information presented easier to follow Table of contents: