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Thursday, 30 May 2013

Scafell Pike Trail Marathon - High Terrain Events

19th May 2013. Scafell Pike Trail Marathon.

That would be a marathon (44km on the Garmin) involving 1800m of climb in total.

Starting at Portinscale and coinciding with the Keswick Mountain Festival. The world famous Liz and Alan from 9bar were there to look after us and keep us fueled up, also fellow 9bar runners Vicci and Shaun were already there getting set up. Big thanks to Ian and Emily from High Terrain Events for organizing a brilliant event I am sure will grow even more in popularity next time!

We set off at 8 or 8.30 I can't remember. After having a night in Grasmere at Thorney How (and a nice run around there the evening before) I was only a short drive away on the morning so even had a lie in until 5.30am!

The route took runners on good trail down the western edge of Derwent Water for a few miles and eventually into Seatoller in Borrowdale.

From there a short road section to Seathwaite and a water station where Liz and Ian were waiting. A quick gulp of water and I was off.

Now started the climbing heading up to Styhead Tarn where Stuart of Adventure in Mind was awaiting with our SI timing box. By now it we were in the low cloud and the ground was a little wet and slippery. A quick hello and swipe and off I went to find the Corridor route up Scafell Pike, in the cloud. It seemed to go on longer than I expected so grabbed the map out just to check and then within about 20m hit the path upwards.

A fairly long ascent, well one of the biggest in England I suppose? to reach Joe Faulkner of Nav4 at the summit of Scafell Pike. I didn't really stop to admire the view (pretty dense cloud) and made my way down to pick a route to Esk Hause (CP 3) It's a bit rough and rocky for a while after SCFP but then onto a nice descent to Esk Hause stone shelter which I found pretty straightforward before dibbing in my timing card and making a left towards Sprinkling tarn and back to Stuart at Styhead. As I was nearing the bottom a couple of runners were heading up towards me (had taken a wrong turn) who promptly spun around and went the way they were supposed to.

Getting back to Styhead and swiping in before descending fairly quickly down to the water station and picking up the route along the eastern side of the lake heading to Watendlath (spelling?) fairly quick going apart from the narrower sections where the runners doing the 13km and half marathon options were. Trying to swerve past them on single track required some shouting 'passing to the left' etc but most were fine. The odd one trying their best not to let me pass even though I was in a different race.

A bit of a climb (described as Kilimanjaro by my client Gilly - who did absolutely amazing in the 13km race! ;) ) followed by more nice undulating trail. I had run some of this part of the course before although not exactly and a quick glance at the Garmin suggesting about 3km to go which I immediately thought oh no long course! There was a final checkpoint somewhere in this section too.

Before I knew it I had hit the road leading to the finish which I had ran in the morning and settled at a good pace for the last 800m or so coming in 4.31 in the top 5! The field housing the finish area was possibly the muddiest slipperiest part of the day and finally got my shoes dirty after the finish line!

A brilliant run, not your ideal pb course if that's what you're into but had a wicked day!On a clear day the scenery would be unbeatable like the organisation!

Thanks to 9bar, Stuart @ Adventure in Mind for a couple of the piccies and of course Ian and Emily at High Terrain Events!

Below... out in March on the Corridor route, not really ideal recce conditions as I didn't really recognize anything but great fun!

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Charlie is a sponsored ultra distance runner and specialises in helping busy runners around the UK who want to dramatically improve their running, get quicker times in their races, strengthen up their bodies, improve their technique and nail their nutrition!

Charlie has extensive hands on experience working with busy professionals and on-the-go parents, from losing that last couple of pounds to losing five stone or more. He has helped people through their first session in a gym and others through multiple marathons, with experience and qualifications in Functional Movement, NLP and Hypnosis, Coaching, Personal Training and Nutrition to draw upon.

In his own training Charlie has become UK ULTRArace Champion 2012, completed many running events ranging from 5k to The 268 mile Spine Race with over 30 wins and over 50 other top 10 finishes. He has had past success in rock climbing and wakeboarding, all this since deciding to 'get a bit fitter'

As a result Charlie's clients gain the skills, knowledge, strength confidence and techniques they need to succeed and take their performance to a whole new level through online and live- in person trainings.