Fitness Bootcamp

Group personal training by a certified personal trainer at a fraction of the cost of a personal trainer!

This bootcamp is a fun and effective way to reach your personal fitness goals for 2016. Every workout is different focusing on different exercise modalities such as Bootcamp circuit training, Metabolic High Intensity Training (HIIT), Core and Mobility, Tabata, and Strenght and Conditioning. Fun and exciting way to help people reach their fitness potential.

​"Vitalidad is a wonderful studio. I appreciate that it is a Movement Arts Center that includes various kinds of practices including Latin social dances, zumba and yoga.... I personally want a really sophisticated learning experience but it also needs to be FUN. They have mastered the balance. The Portland community is very lucky to have Carolina and Jamal back from NYC." Read more reviews....