Nutrient Dense Foods High in Antioxidants

Antioxidants

Whether it is fighting free-radicals or providing nutrient density to our diet, these foods just taste good.

Healthy Benefits of Berries

Raspberries

Blueberries

Strawberries

Cranberries

Foods highest in antioxidants (Photo credit: Wikipedia)

These can be blended to make a tasty smoothy. They can be mixed in a bowl sprinkled with crushed Walnuts or Pecans. There are so many ways to make these fruits a part of any meal throughout the day. Combining Strawberries with crunched pecans or walnuts, sprinkled and mixed with a plate of Fresh Baby Spinach, and tossed with Olive Oil is another favorite. Check it out here with the recipe I saw on Pinterest. This was Shared by Skinny Ms. (http://pinterest.com/skinnyms/)

If You have a recipe that combines any of these nutrient dense, antioxidant-filled foods it would be great to see them.