-Lunch and Dinner would be a combination of seafood, a lot of greens, beef, and sometimes pork.

-My colleagues at the farm, especially Jake Russel Cal (person wearing white printed tagaytay shirt in photo attached) helped me in achieving my health goals as he himself was very determined to improve his health.

-Since I used to work as a farm supervisor, I exerted more effort in being extra active in work. I help in the loading of farm inputs such as fertilizers, which weigh up to 50kg/sack (There are times that we get to release more than 200 sacks in a day). I did more farm walks and evaluation in the 87 hectare plantation. This also helped me do a better job.

-I do a lot of research and read up about the beauty of natural food and its benefits, and the importance of food nutrition.

-I will soon be working for the Department of Agriculture. It will be part of my advocacy to focus on food security and nutrition security. I want to help in the development of my country and I believe that nutrition plays a vital role in all of this.

I cannot thank you enough Chad, for introducing me to the Primed Lifestyle! May God continue to bless you in what you do!