I feels good she Became honestly I think there's been shot at Craigslist for like 15 bus so yes supplied that's not star but you know other sellouts they were going to three exercises we're going to and Black hawk close trip dumb pressed for the PLO Russia that just a sec follow that by chest presses with dumbbells and then we’re going to push ups we're going to 12 reps each up everything life-size and that Nichols once that and we're gonna go or four sets all now I'm a demonstrator four sets and if you’re doing this at home I recommend probably do any work must 72 a set really go ahead blaster chest so let’s get going we say after ISO first one here I'm starting up a little lighter dumbbell to sawyer and you will go with that good form she has done this is a really good exercise for your middle chest so we want to or doubles together like this you wanna come in Press and then do call or just like come back Press come back down really good freer their chess and gets really good stretch your chest and same time as Corinthians or basically your back so you're going to 12 reps those all these are much heavier I followed by double presses you gonad walrus these make sure you don't have to come all the way down to make sure you at least at 90 degrees K and there and get off the bench come to the side Max Thermo Burn and do tall push ups okay then that's going to equal one set I’m in demo or your Google 4728 are as you go Hey cool two more of so this way to come I parade but in fear that light at the end Stunner feel the burn a red so without rest has nothing without dress go answers like Nash size bush s cool are so their goals round one you want to rest about but amid to vomit and then onto your second seconds that so if you want just reading pretty good really good pullovers we come back like this really good exercise we're going you're upper inner chess itself also excited but not a lot of guys do it because is more like a we like an old wear size just not very popular really don’t know why sassier really good exercise ok so which is combining together all more are so Dollar Round two to order SD of the letter way.