"When I was in a growth spurt, my back became very sore and I was weak. My chiropractor really helped me. Not only did he adjust my spine, he also gave me strengthening exercises to do. If you
are tall and gangly, like I am, or play sports, I would recommend chiropractic."

"Lifting weights and seeing a chiropractor on a regular basis has made me a better golfer. I've been going to Chiropractors for as long as I can remember. It's as important to my training as
practicing my swing."*
*Hayden Institute

Do you know someone who needs a helping hand? Give them the gift of better health with a $0 New Patient Package!

Commonly Helped Conditions

Chiropractic Works

A research study conducted by Drs. Anthony Lauro and Brian Mouch, published in The Journal of Chiropractic Research and Clinical Investigation, 1991, indicated chiropractic care might improve
athletic performance by as much as 16.7% over a two week period.

Homework

There are lots of things you can do at home to get better results from your chiropractic care. It’s recommended to do your chiropractic ‘home work’ each and every week as it compliments your
adjustments and helps you heal faster.

Ice Therapy

Continue to use your ice pack. Ice works to numb pain and sooth inflammation. Use the ice pack for 5 minutes at a time. How are you going with your Ice Therapy? Please let me know below or
ask me a question.

Questions?

Lyons Road Family Chiro and Dr Paul (Chiro) have been serving the health care needs of Sydney's Inner West and Drummoyne communities for over 23 years. Paul is
originally from Canada and has obtained high levels of tertiary qualifications from both Canada and Australia. Paul is a wealth of information on all things natural, on fitness, long term health,
nutrition and of course, chiropractic. Follow us onFacebook, Youtube, Twitter and Google+.