Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do. Check my files on my POMBarb Channel on DailyMotion.

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Thursday, April 3, 2014

Latin Dance Walk

This morning I did Jessica Smith's Walk On Latin Dance Walk. I liked the moves but found the music very bland so will be adding my own MUsic. Peeked at the second routine and liked the looks and sound of it much more so may try some of it later today. Right now I feel a bit drained because a dear friend has passed.

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About Me

My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.