From going out dancing to choosing smaller plates, two nutrition researchers offer some tips for reaping the fun of the holidays without destroying your health.

Both the Santa story and consumer culture promote the ideal of wish-fulfilment, but parents can model adaptability and a healthy understanding of limitations by supporting children through disappointment.
December 13, 2018

During the holiday season, we are faced with social commitments that sometimes means spending time with people who grate on our nerves. Make sure to also spend time with people who help to refuel you.
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December 18, 2018