Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

Engage in physical activity to sustain or improve health and fitness; take exercise

(exercise) practice: carry out or practice; as of jobs and professions; "practice law"

Exert (part of the body) to promote or improve muscular strength

(exercise) exert: put to use; "exert one's power or influence"

Use or apply (a faculty, right, or process)

exercise: the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"

is it

Conversational word used widely in response to anything. Derived from the English ‘Is it really?’ If you don’t feel like talking to a dik* ou* at a braai*, but don’t wish to appear rude, just say ‘is it’ at appropriate gaps in his description of how he decapitated a kudu with his bare hands.

(as one word: izit) - An expression frequently used in conversation and equivalent to “Is that so?”

"Is that so", or sometimes abbreviated to "eh". This generally follows any statement made by someone else.

Exercising Influence: A Discussion Guide for Team Leaders and Group Facilitators, Set (Pfeiffer Essential Resources for Training and HR Professionals)

Designed to accompany the book, Exercising Influence: A Guide for Making Things Happen at Work, at Home, and In Your Community, the Discussion Guide uses a practical real-world model that will help you facilitate discussions with participants about how to:Develop effective influence behaviors and a strategic and tactical approach to influence.Plan for influence by preparing, setting clear goals, implementing, and reviewing an influence opportunity.Create relationships that are more balanced and mutually rewarding.Accomplish more in organizations with less effort.Take charge of their professional lives in a powerful, ethical, and productive way.?Ideal for trainers, facilitators, and coaches, the Discussion Guide includes both the book and the Self-Study Guide.

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My new Russian girlfriend Elena -scammer. Part 2 of 5

LETTER # 2:Hello my dear!At first I think I have to say that I am new in internet and I have only good intentions.you should know that I am not very good writer in english, please be patient to read mymessages and see many mistakes. to be fair I don't know what you want to know about me,in principleI am usual girl.I think I should tell you about me, my interests,tastes and hobbies.I think I will tell youabout things I want to know about you and you will know my future questions.I am 26 years old, my birthday is December, 25, 1982. I so much don't want to get older ,when I can see old women I amgetting crazy to think that it is my future .I do all the best to keep my youth and I keep my body well.In spite of alldifficultes here I am trying to be in good condition and I do a lot of exercises to be in good shape!I am about 178 cm tall (5.8) and my weight is about 63 kg. I've been told I look well enough ,and I think that all women have own beaty. I have never been married and I don`t have children.I have one youngest sisters and it is great problem for us because we have only two rooms flat.you can't imagine what does it mean to be bornin small town in Russia,there are not any chances to live well,to get a good job.All young people leave towns to searchgreat luck in big cities but nobody waits for them there. I want to leave Russia,I know it sounds ugly but I know that Iwill be lost here like many young girls before me. It is not place to grow children and have stable future.I want to meet my right man .I think in future I can work as fitness trainer I have a certificate. My mother is my great problem too,she has a great dream to see memarried and she wants to make me happy but I think it is only my business I am not a little child. She tells me every daythat I should get married very soon... To be fair I am not sure I am able to explain all in first message Iwant to say so much! I just want you to know that I am not afraid to work,I am fairly goaloriented and I am sure you will be not disappoined to meet me in real life.I am going to spend three monthsabroad to work in any good place,agency promises to help me because it is only the way I can leave Russia.I will have all documentsto travel in a few days and i will travel to Moscow then, from Moscow I will travel to you and they ask me about name of the city i am going to work,if you don't mind to meet me please tell me the name of your city and nearest international airport! I will book my flight from Moscow!I think it would be so great to meet my love and stay there forever.I know that it is not so easy like I think but I think it is possible that I meat my real love.I want to love and to be loved I want to build our own happiness,only me and my man there. I don't smoke,I tried to smoke when I was younger.I may have a glass of red dry vine,sometimes it helps to relax. I try to take care of my body and face. I know it is all I have.My soul may have any itnterst for you later, I thinkso.I am not a little girl and I know that at first almost all men lookat body ,legs and face. God created males such persons. Well,I think I am lost in my letter,I am not sure youunderstand my goals,please feel free to ask.I live in Russia, town Loskutovo, Kirova street 5, flat 18, it isnear big city Tomsk.My town is rather far from Moscow. I want you to reply if you understand my mind,my intentions,my soul,ifnot please reply too, I will continue my searching. Well, I will close this letter,I think you are tired to readit. And If you think that I should write shorter letters please tell me. I write from internet cafe inTomsk because there are not cafes and possibility to use internet in my small town,we have 4 digital phone number and wecan't call abroad.Even to call in any big town here in Russia I have to order the call in advance.and I would like to sayplease don't worry if I keep silence sometimes I have no time to travel ,it is about 25 minutes by bus from my town till TomskPlease tell me more about you,your tastes,likes and dislikes .also I have a few impotant questions do youlike strong drinks too much? can you be very drunk? very ofthen? can you be rude with women?Well,I have to stop or I will write without ending. Kiss you !see you later. In my next e-mail I will write you more things about myself andmore details about my trip and work. I will miss you, your ElenaP.S. Send me your new pictures, please. To me to like to see your photos.

Thousands of physicians worldwide have validated the efficiency of the Andro-Penis® in their clinics and hospitals. The highest quality medical grade materials are used in it's manufacture entirely suitable for continuous contact with the skin and mucous areas.

Andro-Penis® - How does it work?

Traction

The Andro-Penis® applies a traction force of 600 to 1500 grams of weight upon the penis during continuous periods of time. Its vector is located on the shaft of the penis.

This traction force provokes a reaction of adaptation at a structural level on the tissular components of the penis. The result is an increase in cellular multiplication that translates into the following:

-At a microscopic level, an increase in the total number of cells.

-At a macroscopic level, A permanent increase in the total length of the penis in it's erect and flaccid state. A permanent increase in the perimeter of the base of the penis in its erect and flaccid state. The abilities of erection and reaching an orgasm are in no way affected by the treatment..

The Andro-Penis® should be used for 10 hours a day during a period of 4-6 months. The device is fairly small and inconspicuous and should not interfere with your daily routine.

Andro-Penis® - How To Use?

Andropenis® is a penis enlargement medical device which by using a continuous traction system stimulates growth of the penis. The body responds to the generated tension by forming more tissue at the penis. This is translated into an increase in length and girth.

The patients have to wear the device in a flaccid state and have to wear it on from 4 to 9 hours a day (depending on the selected treatment) interspersing the desired breaks during this time frame performing their normal everyday activities. For example, Andropenis® will allow the patient to walk, sit or lay down while wearing the device, without having to take it off or interrupt the treatment.

The penile extensor is very discreet and comfortable. It can be put on or taken off in just a few seconds. Its' easy use makes it possible to obtain an accumulative 0,5 cm (0.2") increase every month.

The duration of the treatment depends on the total increase looking to achieve. It should be worn during a time frame of 4 to 6 month depending on the desired results.

Once the treatment is completed, the obtained results will last forever and the patient will not need to use the device again anymore.

Andro-Penis® - Spare Parts

Andropenis® includes all the necessary elements in order to successfully complete the treatment. Besides that, an additional spare parts kit is included in case any part might be lost.

Nevertheless, in the case of needing any additional parts, Andromedical has also available separately every part of Andropenis® so that you do not have to stop the treatment.

Hold It! You should know that: Walking is not one of the best exercises and will never get you fit For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips You do not need expensive health club memberships to become fit You do not need to exercise for more than an hour a day to lose weight or increase your fitness level Hold It! You're Exercising Wrong analyzes popular exercise techniques and explains why they do or do not work. Using his client-proven methods of fitness, Edward Jackowski renames body types and stresses their importance when choosing an exercise routine, details the four essential phases of any workout, lists the best exercises for weight loss, and provides motivational techniques to keep you going. Interspersing more than 150 tips on health and exercise, Hold It! You're Exercising Wrong is a no-nonsense, all-you-need-to-know guide to getting fit and staying that way.

"I challenge you to realize that whatever you have or haven't been doing for fitness is most likely very wrong," says fitness expert Edward J. Jackowski. Hold It! You're Exercising Wrong aims to separate exercise fact from fiction in an easy-to-read format of 156 tips plus "the ultimate workout." Some of Jackowski's points are startling, like, "You could walk from New York to California and still not be fit," and, "For certain body types, step classes and stair climbers will actually increase the size of your buttocks, thighs, and hips."Jackowski's tips sometimes motivate you to get moving ("If you don't find time for fitness, sooner or later you'll have to find time to stay home and be sick"), and sometimes educate you about an effective program ("When starting out, it's more important to increase your time than increasing intensity"). He recommends different exercise programs for different body types, which he renames "cone" (big on top, slim hips), "ruler" (hip and shoulder width are similar, few curves), "spoon" (small on top, wide hips), and "hourglass" (solid and thick in upper and lower body, smaller waist). Each type requires different exercises to shape up and slim down, which he describes. --Joan Price