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Yoga

Yoga is a life affirming practice that awakens physical, emotional, mental, and spiritual awareness. In a supportive setting, enjoy a gentle practice that will help quiet the mind, increase your
energy and stretch your body. Yoga weaves together body, mind and spirit in a healing and refreshing way. Our classes include a combination of yoga postures, breathing practices and meditation.
All classes are appropriate for first timers and more experienced practitioners.

Morning Yoga

Monday-Friday 8-9 am

Get your day off to a great start! Wake up the body and invigorate your mind and spirit with morning yoga. Starting your day with gentle stretching increases
circulation, improves posture and enhances your energy level. This integrated class offers a slow, meditative approach to yoga with a focus on breathing, core strength and proper body alignment.
Bringing breath and movement into balance, become grounded and focused for the day. All levels of experience welcome.

Melt away tension and stress at the end of your day through this revitalizing practice. Relax your body and
quiet your mind with gentle physical movement, breathing exercises and meditation. Classes are designed to enhance well-being, increase flexibility and gradually build strength through
restorative yoga postures. Perfect for beginners or experienced students who enjoy a slow-paced, less strenuous practice.

Kundalini yoga connects our finite selves with the infinite. It is a beautiful practice for everyone. Kundalini yoga is best known as the yoga of awareness. We refine and expand
our awareness through a series of guided movements. Class begins with sound and connection, easy warm-ups, followed by a set of exercises, meditation, and a well deserved rest! This yoga is
performed on floor mats or in chairs, a rigorous challenge for the fit, and easily modified for those with physical limitations.

Facilitated by Janet Sullivan, a licensed massage therapist specializing in Shiatsu. She teaches chi gong, shiatsu, self-massage seminars and both Kundalini and Hatha yoga.
Janet maintains Shiatsu and Reiki practices in Baton Rouge and New York City.