Top Five Foods, What’s on Your List?

Join us in a conversation with Tracy Harrison, food and nutrition expert. Today we will learn Tracy’s choices of five healthiest foods. Five foods you would choose to have on an island (if you could only have 5 foods for survival). Five most surprisingly delicious foods, five healthiest herbs or spices and maybe a few more categories if time permits.

Please feel free to type your questions or comments into the box at the bottom of the page (before, during or after the show.)

Tracy Harrison

Tracy helps her clients to become both healthier and happier by making step-by-step, enjoyable, and long-lasting changes. Her mission: to help people to eat on purpose and to live on purpose. And she gets results.
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Glenn Wollman

Glenn Wollman, MD, has always been at the leading edge of medicine. He helped pioneer the specialty of Emergency Medicine and, at the same time, also developed and ran one of the first hospital-based Integrative Medicine programs in the Unitied…
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