Apologies for the delay! I had the episode mostly recorded and then the file somehow deleted! (Right after the dog ate my homework….). It has taken a bit to get the time together to re-record – but here we are!!!!!

On this episode:

Work Capacity (27:50)
–> If you only listen to one thing on the podcast MAKE IT THIS section – this is what will be guiding everything I do going forward and I believe is the missing piece for the entire fitness industry!!!!

History of Food (35:56)
–> A bit of a ramble here – but it is important info because so much of what we think about food and what we eat is just plain wrong.

Are machines really the bad for you??? (21:30)

The real reason you have injuries (9:00)

Is all of this glute training focus really that good for us? (12:50)

Upper vs lower abs and how to train them! (17:10)
–> This is also a great segment giving you a tool to test a new trainer of facility if you are getting ready to join a new place or hire someone!!!!

Will one month off ruin all your hard work in fitness? (25:20)

There we go! A jammed episode that I thought was going to be a quick one – then I got talking and it didn’t go quite as quickly as I had anticipated!

As always – a very sincere thank you to everyone for investing your time in listening to my idle musings on all things health and fitness!!

Any questions I am always happy to include in upcoming episodes! Just send them my way!!!!