About a month ago, my friend Lisa and I were riding home from the gym with her husband JB, discussing how great we felt after working out. The conversation quickly turned to all of the benefits of losing weight and being healthier, how it was obviously worth giving up crappy food and time in front […]

I like to make declarations and resolutions; they are so much more exciting than small changes and daily steps. They are, however, infinitely less useful. It’s been the small changes that are actually making a bit of difference.

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