Spicy Honey-Lime Cauliflower Wings Recipe

Kick your Fourth of July up a notch with these spicy sriracha cauliflower wings!

Craving hot wings? Here’s a creative and healthy twist on the chicken wing classic: spicy honey-lime cauliflower wings. It includes a sweet, spicy and savory sauce made out of sriracha, honey and sesame oil.

INGREDIENTS

SERVES 6

4 tbsp Sriracha Sauce

1 tbsp Soy Sauce

2 tbsp Honey

1 tsp Garlic Powder

1/2 tsp ground ginger

2 tbsp Lime Juice

1 1/2 tsp Sesame Oil, Toasted

1 head medium Cauliflower, raw

1 1/4 cups chickpea flour

3/4 cup Filtered Water

1/8 tsp Sea Salt

1/8 tsp Black Pepper

DIRECTIONS

1Preheat oven to 450°F degrees.

2Combine all of the sauce ingredients in a bowl and whisk together. Set aside.

3Cut cauliflower into large florets.

4In a large bowl, whisk together chickpea flour, water, salt, and pepper. Should be a very thick batter.

5Add cauliflower to the bowl and toss with clean hands. Make sure to get the batter in all the crevasses. Place cauliflower florets on a lined baking sheet.

6Take a spoon and scoop any remaining batter in the bottom of the bowl on top of each piece of cauliflower.

7Bake for 35 minutes.

8Remove from oven and let cool for 5 minutes.

9Place in a big bowl and pour in the sauce then toss so that florets are covered and serve.

Related...

The health and medical information on our website is not intended to take the place of advice or treatment from health care professionals. It is also not intended to substitute for the users’ relationships with their own health care/pharmaceutical providers.