Below you'll see a list off all the exercises that are currently in the "Loose Cannon" database. Keep coming back to see what's been added and feel free to contact, "Loose Cannon Fitness" should you have any suggestions as far as what kind of exercises you would like to see included in the, "Loose Cannon" library!

Designed to increase your capacity for explosive side to side movements - especially relevant for athletes needing that extra edge when it's time to lead off your base or cover your man. Otherwise, it's just a great exercise for your lower body!

Make sure you're bending at the knees and not at the waist on this one. Do it right, stay with the pace and you've got one quality exercise! This is just like the 10 rep version, only this one you're doing a full 25 repetitions!

An oldie but a goodie. I'm holding my left arm out to the side in this demo because I had surgery on it a couple of weeks prior to our making these videos. It serves a purpose, however, in that any of these exercises that have you positioning your hands under your butt can be made more challenging by putting them to your side. Food for thought...

What makes this tough is the length of time you're asked to keep it up! Remember, when you get to the "Squat Jacks" portion, your shoulders don't move. You'll know you're doing it right when your quads are begging for some relief!

A solid three minutes of Pushups done on your hands and knees. Don't think it's easy. I was introduced to this in place of a "speed bag." Start off with Diamonds, then go to your arms being shoulder width apart, then go to Wide Grip! Yessir!

Unlike a Side Kick where you're bringing your foot up and kicking straight at your target, here you're bringing your knee up then bringing your foot around some you're coming at your target from the side.

This is harder than what it may appear to be, especially when you get into rep number 12 and 13. Mind you, you need to be going down all the way. If you're doing it correctly, you'll be glad this puppy is done once you've completed rep number 25!

This was originally designed to be a part of a workout routine for students at a local Tae Kwon Do Academy. Designed to be a double edged sword in that you're building muscle, developing endurance, increasing your agility while simultaneously honing your skill as a martial artist.

Named after "Martial Arts Center of Excellence" located at Raider Hall in Quantico, Virginia, this workout will be both a challenge and a benefit to anyone who wants to give it a shot.

You'll probably use this one quite a bit. Getting that leg up can get pretty challenging after several repetitions.

This particular workout is a profound buttkicker! I can't even tell you why it taxes me that way that it does, but by the third lap, I'm spent.

Tempo is 132 and rest between exercise is minimal. I usually keep the weight right at 25-30 pounds, but that's what makes this so effective is that you can change the weight however you like.

Unlike other LCF resources, this track is a workout all by itself. Plan on going through it about 3 times to make it productive, but it's just one track rather than other workouts where you have a compilation of individual exercises.

You're doing Bench Press first, but pay attention to the fact that you're alternating between a double time pace and a half time pace. That will shred your pecs when you do it right. And by the time you're supposed to be doing Rocking Chairs, your chest will be gasping for breath!