Yes you can, but don't think that canola oil is healthier. Canola oil is man made. It comes from rapeseed oil which is a poison. Corn oil is good, but Coconut Oil is much more healthier. Yes it is a saturated fat but it doesn't act like a saturated fat in your body. I have been using Coconut Oil for 3 months now, because I had uncontrollable cholesterol levels. Using the coconut oil has helped. My cholesterol has now gone down by 53 points.