The View from Chair Level is a talk show that discusses various topics from the viewpoint of Marlon Molinos an individual living with Cerebral Palsy since birth. The goal of this show is to inspire everyone to look past your limitations and find creative ways to accomplish your daily goals. A free mind is limitless and you are the only one that sets your own limits.

Featured Song: Cher Lloyd Ft. Becky G: Oath

Many people are reluctant to join support groups. But getting support isn’t a sign of weakness; it’s a tool that can help you live a balanced and healthy life.

I totally agree with this statement because when you have a disability the issue of self confidence and self worth comes into question. Yes, having issues with self-confidence and low self-esteem affects everyone, not just those of us with disabilities. It’s just a lot more difficult for those with disabilities to accept and understand because most disabling conditions are hard to hide and are often what causes the low self-esteem and confidence issues.

I’ve dealt with those issues my whole life. Trying to overcome my own challenges everyday as the years passed help to build my self-esteem and gave me the confidence I needed to be out in my community and live a seemingly normal life.

Despite all of this, I still struggle with self-esteem and confidence issues because it’s a natural part of life. I often questioned why I was given this challenge and I often felt depressed and questioned my life as a whole. As I sit here and reflect, I realized how hard I made things for my family. Always asking for help to do the simplest things until I joined my support group Special Olympics Guam, who showed me how to do things on my own with a few reasonable accommodations and modifications to my daily living.

They showed me a different way to look at a situation and tweak it to fit me. This is a lesson I use to this day.

In previous episodes, I talked about having a support system and joining a group that promotes a positive message of inclusion is definitely a great way to build up ones confidence and self-esteem.

Having that support group to talk to when you feel like life is putting you down is great to have because at times having a disability can be very difficult to accept especially when you get it through an accident of some sort. Being surrounded by people who have gone through similar traumatic situations who were able to get through them can help you see the light at the end of that proverbial tunnel.

Believe me, having a disability is not the end of the world. Just think of it as a brand new adventure. Take whatever time you need to mourn the loss of your previous life as an able bodied person and embrace the new life you have as a person with a disability. Lean on that support group to help show you how to live your new life. They will definitely give you a new perspective if you open yourself to this new adventure.

Marlon Molinos – "it doesn't matter how a disability or situation is acquired. What matters is how you overcome, survive, and thrive with it."

]]>(Hosted & Produced by Marlon “Shymar” Molinos)

The View from Chair Level is a talk show that discusses various topics from the viewpoint of Marlon Molinos an individual living with Cerebral Palsy since birth. The goal of this show is to inspire everyone to look past your limitations and find creative ways to accomplish your daily goals. A free mind is limitless and you are the only one that sets your own limits.

Featured Song: Cher Lloyd Ft. Becky G: Oath

Many people are reluctant to join support groups. But getting support isn’t a sign of weakness; it’s a tool that can help you live a balanced and healthy life.

I totally agree with this statement because when you have a disability the issue of self confidence and self worth comes into question. Yes, having issues with self-confidence and low self-esteem affects everyone, not just those of us with disabilities. It’s just a lot more difficult for those with disabilities to accept and understand because most disabling conditions are hard to hide and are often what causes the low self-esteem and confidence issues.

I’ve dealt with those issues my whole life. Trying to overcome my own challenges everyday as the years passed help to build my self-esteem and gave me the confidence I needed to be out in my community and live a seemingly normal life.

Despite all of this, I still struggle with self-esteem and confidence issues because it’s a natural part of life. I often questioned why I was given this challenge and I often felt depressed and questioned my life as a whole. As I sit here and reflect, I realized how hard I made things for my family. Always asking for help to do the simplest things until I joined my support group Special Olympics Guam, who showed me how to do things on my own with a few reasonable accommodations and modifications to my daily living.

They showed me a different way to look at a situation and tweak it to fit me. This is a lesson I use to this day.

In previous episodes, I talked about having a support system and joining a group that promotes a positive message of inclusion is definitely a great way to build up ones confidence and self-esteem.

Having that support group to talk to when you feel like life is putting you down is great to have because at times having a disability can be very difficult to accept especially when you get it through an accident of some sort. Being surrounded by people who have gone through similar traumatic situations who were able to get through them can help you see the light at the end of that proverbial tunnel.

Believe me, having a disability is not the end of the world. Just think of it as a brand new adventure. Take whatever time you need to mourn the loss of your previous life as an able bodied person and embrace the new life you have as a person with a disability. Lean on that support group to help show you how to live your new life. They will definitely give you a new perspective if you open yourself to this new adventure.

Marlon Molinos – "it doesn't matter how a disability or situation is acquired. What matters is how you overcome, survive, and thrive with it."

]]>07:30cleanMany people are reluctant to join support groups. But getting support isn’t a sign of weakness; it’s a tool that can help you live a balanced and healthy life.12fullMarlon "Shymar" MolinosThe View From Chair Level Ep. 11: Managing Cerebral Palsy by Diane Walker #5 Independent LivingThe View From Chair Level Ep. 11: Managing Cerebral Palsy by Diane Walker Sun, 16 Sep 2018 00:54:17 +0000(Hosted & Produced by Marlon “Shymar” Molinos)

The View From Chair Level is a talk show that discusses various topics from the viewpoint of Marlon Molinos an individual living with Cerebral Palsy since birth. The goal of this show is to inspire everyone to look past your limitations and find creative ways to accomplish your daily goals. A free mind is limitless and you are the only one that sets your own limits.

Featured Song: MKTO - American Dream

Many people with cerebral palsy find that the condition’s effects are lessened when they remain independent in their communities. If completely independent living isn’t an option, consider in home care. A caregiver can help with essential tasks like driving, dressing, and cooking, while helping you stay comfortably in your own home.

Living independently is definitely a great dream to have and for those who were able to achieve it, kudos to you. I feel that Independent living doesn’t mean moving out of your childhood home and finding your own place. You can still live where you grew up and be independent.

I still live in my childhood home and despite that, I consider myself an independent person. Look at the benefits of living at home, there’s no rent, yes you pay for utilities but that’s what you do as an independent person. Leaching off on family to do everything for you including paying bills is not being independent, but living at home while you contribute to the bills, now that’s living independently.

For me, being fully independent is getting an accessible vehicle and driving myself around. I do use the transit system and I’m grateful for it, but again it’s the fact that I have to depend on others to get me around instead of depending on myself.

The dream of driving may be one of those dreams that won’t come true, but for the most part I still consider myself an independent person. Again it’s all about perception and how you see your situation. For example, if I were to just focus on the fact that I don’t drive as the reason why I don’t consider myself an independent person, then the mindset of not being independent will remain and hold me back, but if I focused on the other things in life that I do like going out and being involved in the community on my own then I can definitely say I’m living independently.

Hearing negative thoughts are great to hear, so you can stay grounded and connected to your friends and family, but limit how much negative things you take in so you are still able to reach your dreams. If your goal is to live independently then change your mindset and start thinking that you are independent and do things on your own that you thought you weren’t able to do before like doing simple chores around the house. Start small and work your way up. Believe me, it took me years to get to the level of independence that I’m at today. It took a lot of time and patience for me to prove to my family and friends how independent I can be that I’ve been able to go out on my own to accomplish my goals of finishing college and establishing myself in my community.

Marlon Molinos – "it doesn't matter how a disability or situation is acquired. What matters is how you overcome, survive, and thrive with it."

]]>(Hosted & Produced by Marlon “Shymar” Molinos)

The View From Chair Level is a talk show that discusses various topics from the viewpoint of Marlon Molinos an individual living with Cerebral Palsy since birth. The goal of this show is to inspire everyone to look past your limitations and find creative ways to accomplish your daily goals. A free mind is limitless and you are the only one that sets your own limits.

Featured Song: MKTO - American Dream

Many people with cerebral palsy find that the condition’s effects are lessened when they remain independent in their communities. If completely independent living isn’t an option, consider in home care. A caregiver can help with essential tasks like driving, dressing, and cooking, while helping you stay comfortably in your own home.

Living independently is definitely a great dream to have and for those who were able to achieve it, kudos to you. I feel that Independent living doesn’t mean moving out of your childhood home and finding your own place. You can still live where you grew up and be independent.

I still live in my childhood home and despite that, I consider myself an independent person. Look at the benefits of living at home, there’s no rent, yes you pay for utilities but that’s what you do as an independent person. Leaching off on family to do everything for you including paying bills is not being independent, but living at home while you contribute to the bills, now that’s living independently.

For me, being fully independent is getting an accessible vehicle and driving myself around. I do use the transit system and I’m grateful for it, but again it’s the fact that I have to depend on others to get me around instead of depending on myself.

The dream of driving may be one of those dreams that won’t come true, but for the most part I still consider myself an independent person. Again it’s all about perception and how you see your situation. For example, if I were to just focus on the fact that I don’t drive as the reason why I don’t consider myself an independent person, then the mindset of not being independent will remain and hold me back, but if I focused on the other things in life that I do like going out and being involved in the community on my own then I can definitely say I’m living independently.

Hearing negative thoughts are great to hear, so you can stay grounded and connected to your friends and family, but limit how much negative things you take in so you are still able to reach your dreams. If your goal is to live independently then change your mindset and start thinking that you are independent and do things on your own that you thought you weren’t able to do before like doing simple chores around the house. Start small and work your way up. Believe me, it took me years to get to the level of independence that I’m at today. It took a lot of time and patience for me to prove to my family and friends how independent I can be that I’ve been able to go out on my own to accomplish my goals of finishing college and establishing myself in my community.

Marlon Molinos – "it doesn't matter how a disability or situation is acquired. What matters is how you overcome, survive, and thrive with it."

]]>07:43clean#5 Independent Living
Many people with cerebral palsy find that the condition’s effects are lessened when they remain independent in their communities. If completely independent living isn’t an option, consider in home care. A caregiver can help with essential tasks like driving, dressing, and cooking, while helping you stay comfortably in your own home.511fullMarlon “Shymar” MolinosThe View From Chair Level Ep.10: Managing Cerebral Palsy by Diane Walker #4 Take advantage of devicesTVFCL 10 Managing Cerebral Palsy by Diane Walker #4 Take advantage of devices Tue, 21 Aug 2018 07:43:52 +0000(Hosted & Produced by Marlon “Shymar” Molinos)

The View From Chair Level is a talk show that discusses various topics from the viewpoint of Marlon Molinos an individual living with Cerebral Palsy since birth. The goal of this show is to inspire everyone to look past your limitations and find creative ways to accomplish your daily goals. A free mind is limitless and you are the only one that sets your own limits.

Featured Song: Jamiroquai - Virtual Insanity

From Velcro shoes to communications devices that you can control with your eye movement, today there are all kinds of assistive gadgets out there that can make your day-to-day tasks invaluably easier.

Having access to technology to help everyone is definitely great. Don’t get me wrong, having a disability that stops you from living a “normal life” sucks and it can cause those affected with a disability to be very depressed and unsure of how to live independently. I can say that as technology improves and believe me it will, living with a disability will eventually no longer be looked at as a major concern.

The one thing that you need to think of is that if there’s a need, someone will create it, so even if you think of a certain technology or cure is unavailable or doesn’t exist, believe me someone will make it. You never know, that person could be you. Life presents us with many opportunities every day you just need to open your mind to new ideas, and even if something was invented doesn’t mean it can’t be improved upon.

Marlon Molinos – "it doesn't matter how a disability or situation is acquired. What matters is how you overcome, survive, and thrive with it."

]]>(Hosted & Produced by Marlon “Shymar” Molinos)

The View From Chair Level is a talk show that discusses various topics from the viewpoint of Marlon Molinos an individual living with Cerebral Palsy since birth. The goal of this show is to inspire everyone to look past your limitations and find creative ways to accomplish your daily goals. A free mind is limitless and you are the only one that sets your own limits.

Featured Song: Jamiroquai - Virtual Insanity

From Velcro shoes to communications devices that you can control with your eye movement, today there are all kinds of assistive gadgets out there that can make your day-to-day tasks invaluably easier.

Having access to technology to help everyone is definitely great. Don’t get me wrong, having a disability that stops you from living a “normal life” sucks and it can cause those affected with a disability to be very depressed and unsure of how to live independently. I can say that as technology improves and believe me it will, living with a disability will eventually no longer be looked at as a major concern.

The one thing that you need to think of is that if there’s a need, someone will create it, so even if you think of a certain technology or cure is unavailable or doesn’t exist, believe me someone will make it. You never know, that person could be you. Life presents us with many opportunities every day you just need to open your mind to new ideas, and even if something was invented doesn’t mean it can’t be improved upon.

Marlon Molinos – "it doesn't matter how a disability or situation is acquired. What matters is how you overcome, survive, and thrive with it."

]]>06:20cleanFrom Velcro shoes to communications devices that you can control with your eye movement, today there are all kinds of assistive gadgets out there that can make your day-to-day tasks invaluably easier.410fullMarlon "Shymar" MolinosThe View from Chair Level Ep. 9: Managing Cerebral Palsy by Diane Walker # 3 keep your bones strongFri, 13 Jul 2018 04:38:47 +0000(Hosted & Produced by Marlon “Shymar” Molinos)

The View From Chair Level is a talk show that discusses various topics from the viewpoint of Marlon Molinos an individual living with Cerebral Palsy since birth. The goal of this show is to inspire everyone to look past your limitations and find creative ways to accomplish your daily goals. A free mind is limitless and you are the only one that sets your own limits.

Featured Song: Eminem - Till I Collapse

One out of every three people over age 65 falls every year in the U.S. Falls are an even bigger danger if you’re dealing with a disability. Reduce the risk of bone breaks from falls by getting sufficient Vitamin D, and strength training with light weights, if possible.

The more I think about this topic, the more it makes me think about how I’ve been living my life and all the possible regrets of things I could've done growing up. Should I have been working out more, would things have changed for me if I had been more focused on my physicality as far as making sure that when I get up in the morning the first thing that I should have done was put in a little exercise. Yes, I could've thought of all that and reflect on what ifs, but I've always said to myself that I can't change the past. The only thing I could do now is just see what I can do to make my future better.

The fear of my bones breaking as I get older does scare me, but I have always been the kind of person that has always thought to myself that everything you do, good or bad has led to the life you have. You still have the free will to decide on your future options.

Ms. Walker talks about making sure that as a person with Cerebral Palsy it’s best to keep your bones strong, so it doesn’t break. I can understand that and I guess the only thing to do that I choose to do is find some vitamin D and possibly control my eating habits. This I can do.

Life is all about choices. As with everything else, what we choose to do, and the decisions we make; shapes who we are meant to be. I can’t say that every decision I’ve made was the best one, but I can say that every decision made in my adult life up to now has been mine to make and not forced by anyone else. It’s always best to take friends and family’s advice into consideration as they always have your best interest at heart, but the final decision is always yours and you deal with those consequences every day.

Marlon Molinos – "It doesn't matter how a disability or situation is acquired. What matters is how you overcome, survive, and thrive with it."

]]>(Hosted & Produced by Marlon “Shymar” Molinos)

The View From Chair Level is a talk show that discusses various topics from the viewpoint of Marlon Molinos an individual living with Cerebral Palsy since birth. The goal of this show is to inspire everyone to look past your limitations and find creative ways to accomplish your daily goals. A free mind is limitless and you are the only one that sets your own limits.

Featured Song: Eminem - Till I Collapse

One out of every three people over age 65 falls every year in the U.S. Falls are an even bigger danger if you’re dealing with a disability. Reduce the risk of bone breaks from falls by getting sufficient Vitamin D, and strength training with light weights, if possible.

The more I think about this topic, the more it makes me think about how I’ve been living my life and all the possible regrets of things I could've done growing up. Should I have been working out more, would things have changed for me if I had been more focused on my physicality as far as making sure that when I get up in the morning the first thing that I should have done was put in a little exercise. Yes, I could've thought of all that and reflect on what ifs, but I've always said to myself that I can't change the past. The only thing I could do now is just see what I can do to make my future better.

The fear of my bones breaking as I get older does scare me, but I have always been the kind of person that has always thought to myself that everything you do, good or bad has led to the life you have. You still have the free will to decide on your future options.

Ms. Walker talks about making sure that as a person with Cerebral Palsy it’s best to keep your bones strong, so it doesn’t break. I can understand that and I guess the only thing to do that I choose to do is find some vitamin D and possibly control my eating habits. This I can do.

Life is all about choices. As with everything else, what we choose to do, and the decisions we make; shapes who we are meant to be. I can’t say that every decision I’ve made was the best one, but I can say that every decision made in my adult life up to now has been mine to make and not forced by anyone else. It’s always best to take friends and family’s advice into consideration as they always have your best interest at heart, but the final decision is always yours and you deal with those consequences every day.

Marlon Molinos – "It doesn't matter how a disability or situation is acquired. What matters is how you overcome, survive, and thrive with it."

]]>08:19cleanfullTGS Episode 93: 17 Little Things You Can Do To Improve Your Relationship By Michael Koh #12 Ask them how their day wasTGS Episode 93: 17 Little Things You Can Do To Improve Your Relationship By Michael Koh #12 Ask them how their day wasSat, 05 May 2018 03:13:16 +0000(Hosted & Produced by Marlon "shymar” Molinos)

The “Groove session” is a show that explores all aspects and matters of the heart. As someone who has never been in a relationship, I was fortunate enough to observe many different relationships throughout the years thanks to both friends and family. There were some good as well as bad sides to every situation I’ve seen. Watching these relationships unfold showed me that they are fragile and require a lot of work. I hope to provide my insight as to how to keep a relationship strong and provide some ideas that have not yet considered and hope that as a listener; you can take these suggestions to heart and possibly learn from your mistakes through my eyes.

Please leave your feedback here, or by checking out The M Squared Productions Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com

]]>(Hosted & Produced by Marlon "shymar” Molinos)

The “Groove session” is a show that explores all aspects and matters of the heart. As someone who has never been in a relationship, I was fortunate enough to observe many different relationships throughout the years thanks to both friends and family. There were some good as well as bad sides to every situation I’ve seen. Watching these relationships unfold showed me that they are fragile and require a lot of work. I hope to provide my insight as to how to keep a relationship strong and provide some ideas that have not yet considered and hope that as a listener; you can take these suggestions to heart and possibly learn from your mistakes through my eyes.

Please leave your feedback here, or by checking out The M Squared Productions Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com

The View From Chair Level is a talk show that discusses various topics from the viewpoint of Marlon Molinos an individual living with Cerebral Palsy since birth. The goal of this show is to inspire everyone to look past your limitations and find creative ways to accomplish your daily goals. A free mind is limitless and you are the only one that sets your own limits.

Featured Song: The Jacksons ~ Shake Your Body (Down to the Ground)

Follow your healthcare team’s advice about diet and exercise. Staying healthy can help stave off any more illnesses related to old age.

I admit that this is something I agree with, but never do. I don’t have an excuse and I don’t plan on giving one. It boils down to one thing and for me it’s being motivated. I guess what would work for me is having someone there to push me. But I have to warn you, I'm a very stubborn guy. So what I do to stay as healthy as I can, or at least feel well enough to go on with my day, is control my diet and eating habits. Yes at times it gets a bit difficult to do, but for me it kind of works. Now I'm not saying that this is something you should do; what I'm telling you is to find a physical activity, or sport that you can get into that will help you stay healthy. Because if you find something to do that you love, especially if it's something that can help you stay healthy, then you will continue to stay active in that activity. I guess I still trying to find my activity or sport that I can immerse myself in that can help me stay healthy.

I do promise you one thing though, when I find that activity, or sport. I will make sure to continuously be active in that activity. For those of you who have found your sport, or activity all I was saying is keep it up because you remain an inspiration to everyone especially those with disabilities may feel that they still can't do anything.

Marlon Molinos – "it doesn't matter how disability, or a situation is acquired. What matters is how you overcome, survive, and thrive with it."

]]>(Hosted & Produced by Marlon “Shymar” Molinos)

The View From Chair Level is a talk show that discusses various topics from the viewpoint of Marlon Molinos an individual living with Cerebral Palsy since birth. The goal of this show is to inspire everyone to look past your limitations and find creative ways to accomplish your daily goals. A free mind is limitless and you are the only one that sets your own limits.

Featured Song: The Jacksons ~ Shake Your Body (Down to the Ground)

Follow your healthcare team’s advice about diet and exercise. Staying healthy can help stave off any more illnesses related to old age.

I admit that this is something I agree with, but never do. I don’t have an excuse and I don’t plan on giving one. It boils down to one thing and for me it’s being motivated. I guess what would work for me is having someone there to push me. But I have to warn you, I'm a very stubborn guy. So what I do to stay as healthy as I can, or at least feel well enough to go on with my day, is control my diet and eating habits. Yes at times it gets a bit difficult to do, but for me it kind of works. Now I'm not saying that this is something you should do; what I'm telling you is to find a physical activity, or sport that you can get into that will help you stay healthy. Because if you find something to do that you love, especially if it's something that can help you stay healthy, then you will continue to stay active in that activity. I guess I still trying to find my activity or sport that I can immerse myself in that can help me stay healthy.

I do promise you one thing though, when I find that activity, or sport. I will make sure to continuously be active in that activity. For those of you who have found your sport, or activity all I was saying is keep it up because you remain an inspiration to everyone especially those with disabilities may feel that they still can't do anything.

Marlon Molinos – "it doesn't matter how disability, or a situation is acquired. What matters is how you overcome, survive, and thrive with it."

The “Groove session” is a show that explores all aspects and matters of the heart. As someone who has never been in a relationship, I was fortunate enough to observe many different relationships throughout the years thanks to both friends and family. There were some good as well as bad sides to every situation I’ve seen. Watching these relationships unfold showed me that they are fragile and require a lot of work. I hope to provide my insight as to how to keep a relationship strong and provide some ideas that have not yet considered and hope that as a listener; you can take these suggestions to heart and possibly learn from your mistakes through my eyes.

Playlist

Ne-Yo – Mad

Tyler James Williams & Coco Jones - You Belong To Me

Bebe Rexha & Florida Georgia Line - Meant To Be

Daughtry- Battleships

Major Lazer Justin Bieber & MÃ - Cold Water

City ft. Adam Levine - Locked Away

Tory Lanez - Say It

Charlie Puth feat. Selena Gomez - We Don't Talk Anymore

Beyonce - Love On Top

Boyz II Men Charlie Wilson - More Than You’ll Ever Know

That is, don’t whisper, but don’t shout either. Your assertiveness may come off as condescending, or your quietness may come off as uncertain.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com and please fill out the survey by clicking the appropriate link below.

]]>(Hosted & Produced by Marlon "shymar” Molinos)

The “Groove session” is a show that explores all aspects and matters of the heart. As someone who has never been in a relationship, I was fortunate enough to observe many different relationships throughout the years thanks to both friends and family. There were some good as well as bad sides to every situation I’ve seen. Watching these relationships unfold showed me that they are fragile and require a lot of work. I hope to provide my insight as to how to keep a relationship strong and provide some ideas that have not yet considered and hope that as a listener; you can take these suggestions to heart and possibly learn from your mistakes through my eyes.

Playlist

Ne-Yo – Mad

Tyler James Williams & Coco Jones - You Belong To Me

Bebe Rexha & Florida Georgia Line - Meant To Be

Daughtry- Battleships

Major Lazer Justin Bieber & MÃ - Cold Water

City ft. Adam Levine - Locked Away

Tory Lanez - Say It

Charlie Puth feat. Selena Gomez - We Don't Talk Anymore

Beyonce - Love On Top

Boyz II Men Charlie Wilson - More Than You’ll Ever Know

That is, don’t whisper, but don’t shout either. Your assertiveness may come off as condescending, or your quietness may come off as uncertain.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com and please fill out the survey by clicking the appropriate link below.

The View From Chair Level is a talk show that discusses various topics from the viewpoint of Marlon Molinos an individual living with Cerebral Palsy since birth. The goal of this show is to inspire everyone to look past your limitations and find creative ways to accomplish your daily goals. A free mind is limitless and you are the only one that sets your own limit

Featured Song: DAVID GUETTA feat. ZARA LARSSON - This Ones For You

Anyone living with Cerebral Palsy (CP) needs a team that can work together to watch over their health long-term. This team may include an orthopedist to treat muscles and bone disorders, an occupational therapist to help develop therapies that help with everyday activities, a mental health provider, and a social worker to help with accessing services.

Having a team who has your back is great to have. The team can give advice on ways that can help you navigate your life living with C.P. My team consists of my family (Dad, Mom, 4 siblings.) as well as my peers from Special Olympics whom I consider as my extended family. You need to have that support system in place because living with cerebral palsy or any other disability, in general, can cause a high sense of insecurity in an individual with a disability. We are more aware of the things that we are lacking in life as we try to navigate it. Everybody has their insecurities, but believe me having a disability that is so obvious makes a person question their self-worth at times because we are often prejudged about our abilities, or lack thereof before we are even considered for a potential job or activity.

I know everybody has their insecurities and you might be asking yourself why is this guy bringing up insecurities so much? And the reason for that is because we are so aware of how people see us, that we feel more pressure to prove ourselves to the other individual. People say life isn't fair and often times that is true. It's our challenges in life that shape who we become as people in the community. When you're presented with a disability you have to ask yourself a question. Do I sit here and soak and let life pass me by, or do I get up and live life to the best of my ability? I chose the latter.

Having a support system, or "team" that has your best interest at heart is always the best thing to have. No one should navigate life on their own. Having a team gives you confidence, support, and humility. The reason why humility is in there is that when a person discovers they have a disability, they feel that the world owes them and that they can't do things without expecting support. I will say this again life isn't fair, so it's up to you to make do with what you have. If you feel you don't have that support system like family members and not many friends then make some friends. Find people who will tell you straight your face if you're doing things wrong, or if you're doing things right. People and the world don't owe us anything. We are living in this world like everyone else. We just have to live life differently than everyone else. You do have the right to feel the way you do as far as feeling like everyone owes you, but if you want to continue to have that support, you need to be able to work with each other and accept the differences that everyone has. We can only survive if we have support and without the support then we can survive.

A team doesn't really have to be just family. I do have some friends with disabilities who may not have a supportive family system, so to them, I say find another form of support for yourselves. Remember we can't live life on our own. We need friends and support in order to survive, so remember, always have a heart and be considerate of others because, without their support, we will not survive. Life is not always gray. It's colorful and vibrant and yes we often never get what we want, but we often get what we need. We are never given anything we cannot handle, so remember, if you feel like you can't do things and if you feel like an activity is hard to do, find a different way to get it done.

"It doesn't matter how disability or situation is acquired. What matters is how you overcome, survive, and thrive with it. – Marlon R. Molinos

]]>(Hosted & Produced by Marlon “Shymar” Molinos)

The View From Chair Level is a talk show that discusses various topics from the viewpoint of Marlon Molinos an individual living with Cerebral Palsy since birth. The goal of this show is to inspire everyone to look past your limitations and find creative ways to accomplish your daily goals. A free mind is limitless and you are the only one that sets your own limit

Featured Song: DAVID GUETTA feat. ZARA LARSSON - This Ones For You

Anyone living with Cerebral Palsy (CP) needs a team that can work together to watch over their health long-term. This team may include an orthopedist to treat muscles and bone disorders, an occupational therapist to help develop therapies that help with everyday activities, a mental health provider, and a social worker to help with accessing services.

Having a team who has your back is great to have. The team can give advice on ways that can help you navigate your life living with C.P. My team consists of my family (Dad, Mom, 4 siblings.) as well as my peers from Special Olympics whom I consider as my extended family. You need to have that support system in place because living with cerebral palsy or any other disability, in general, can cause a high sense of insecurity in an individual with a disability. We are more aware of the things that we are lacking in life as we try to navigate it. Everybody has their insecurities, but believe me having a disability that is so obvious makes a person question their self-worth at times because we are often prejudged about our abilities, or lack thereof before we are even considered for a potential job or activity.

I know everybody has their insecurities and you might be asking yourself why is this guy bringing up insecurities so much? And the reason for that is because we are so aware of how people see us, that we feel more pressure to prove ourselves to the other individual. People say life isn't fair and often times that is true. It's our challenges in life that shape who we become as people in the community. When you're presented with a disability you have to ask yourself a question. Do I sit here and soak and let life pass me by, or do I get up and live life to the best of my ability? I chose the latter.

Having a support system, or "team" that has your best interest at heart is always the best thing to have. No one should navigate life on their own. Having a team gives you confidence, support, and humility. The reason why humility is in there is that when a person discovers they have a disability, they feel that the world owes them and that they can't do things without expecting support. I will say this again life isn't fair, so it's up to you to make do with what you have. If you feel you don't have that support system like family members and not many friends then make some friends. Find people who will tell you straight your face if you're doing things wrong, or if you're doing things right. People and the world don't owe us anything. We are living in this world like everyone else. We just have to live life differently than everyone else. You do have the right to feel the way you do as far as feeling like everyone owes you, but if you want to continue to have that support, you need to be able to work with each other and accept the differences that everyone has. We can only survive if we have support and without the support then we can survive.

A team doesn't really have to be just family. I do have some friends with disabilities who may not have a supportive family system, so to them, I say find another form of support for yourselves. Remember we can't live life on our own. We need friends and support in order to survive, so remember, always have a heart and be considerate of others because, without their support, we will not survive. Life is not always gray. It's colorful and vibrant and yes we often never get what we want, but we often get what we need. We are never given anything we cannot handle, so remember, if you feel like you can't do things and if you feel like an activity is hard to do, find a different way to get it done.

"It doesn't matter how disability or situation is acquired. What matters is how you overcome, survive, and thrive with it. – Marlon R. Molinos

]]>09:48cleanAnyone living with Cerebral Palsy (CP) needs a team that can work together to watch over their health long-term. This team may include an orthopedist to treat muscles and bone disorders, an occupational therapist to help develop therapies that help with everyday activities, a mental health provider, and a social worker to help with accessing services.7fullMarlon “Shymar” MolinosTGS Episode 91: 17 Little Things You Can Do to Improve Your Relationship by Michael Koh 10: Let things go TGS Episode 91: 17 Little Things You Can Do to Improve Your Relationship by Michael Koh 10: Let things go Tue, 06 Mar 2018 12:48:19 +0000(Hosted & Produced by Marlon "Shymar” Molinos)

The Groove Session is a show that explores all matters of the heart. Although I have never been in a relationship, I’ve been fortunate enough to observe various relationships throughout the years thanks to both friends and family. There were some positives and negatives in every situation that I have seen. As I watched each relationship unfold, I realized that they are fragile and require a lot of work. The goal of this show is to provide a walkthrough perspective to help listeners who may be going through relationship issues that will be discussed on this show. Source material provided by leading folks in the field of interpersonal relationships.

Playlist:

Nsync - It's Tearing Up My Heart

Little Mix - Little Me

C-Note – Forgive Me

Blackstreet - Don't Leave Me

Tori Kelly - Should've been us

Cymphonique ft Ace B - Thinkin About U

Pixie Lott - Cry Me Out

Cher Lloyd Ft. Skee-Lo - I Wish mashup

Nathan Morris - Wishes

Major Lazer Justin Bieber & MÃ - Cold Water

Samantha Mumba - I'm Right Here

We have to forgive. Holding on to things is not healthy, and it’s going to blow up in both of your faces. No good comes out of this. Forgive and forget — that’s the saying, isn’t it?

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com and please fill out the survey by clicking the appropriate link below.

]]>(Hosted & Produced by Marlon "Shymar” Molinos)

The Groove Session is a show that explores all matters of the heart. Although I have never been in a relationship, I’ve been fortunate enough to observe various relationships throughout the years thanks to both friends and family. There were some positives and negatives in every situation that I have seen. As I watched each relationship unfold, I realized that they are fragile and require a lot of work. The goal of this show is to provide a walkthrough perspective to help listeners who may be going through relationship issues that will be discussed on this show. Source material provided by leading folks in the field of interpersonal relationships.

Playlist:

Nsync - It's Tearing Up My Heart

Little Mix - Little Me

C-Note – Forgive Me

Blackstreet - Don't Leave Me

Tori Kelly - Should've been us

Cymphonique ft Ace B - Thinkin About U

Pixie Lott - Cry Me Out

Cher Lloyd Ft. Skee-Lo - I Wish mashup

Nathan Morris - Wishes

Major Lazer Justin Bieber & MÃ - Cold Water

Samantha Mumba - I'm Right Here

We have to forgive. Holding on to things is not healthy, and it’s going to blow up in both of your faces. No good comes out of this. Forgive and forget — that’s the saying, isn’t it?

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com and please fill out the survey by clicking the appropriate link below.

]]>43:21cleanWe have to forgive. Holding on to things is not healthy, and it’s going to blow up in both of your faces. No good comes out of this. Forgive and forget — that’s the saying, isn’t it?91fullMarlon "Shymar” MolinosThe View From Chair Level Ep. 6: Career ChoiceThe View From Chair Level Ep. 6: Career ChoiceTue, 13 Feb 2018 07:21:07 +0000(Hosted & Produced by Marlon “Shymar” Molinos)

The View from Chair Level is a talk show that discusses various topics from the viewpoint of Marlon Molinos an individual living with Cerebral Palsy since birth. The goal of this show is to inspire everyone to look past your limitations and find creative ways to accomplish your daily goals. A free mind is limitless and you are the only one that sets your own limits.

Featured Song: Nico Vega - I Believe (Get Over Yourself)

This topic has been on my mind for the longest time. I guess it took me a while to finally type my thoughts out about it. As I go through my daily grind I see people out and about going to work, school, or whatever activity they have planned for the day.

Since I am months away from graduating with a bachelor’s degree in my chosen career in communications I felt it was time to explore the concept of the perfect career path. Normally it is difficult to decide on a chosen profession. Most students take their time settling into a major while others like me already knew what we wanted to be in life.

The mantra that I live by is if it’s not fun why do it? It’s always best to try and get a job the falls within your interests because if it does, you will always want to go to work instead of making up excuses to skip work.

For some, they get lucky and stumble into their chosen career. However you end up choosing just make sure it is a choice that you can grow into. I know generally the careers we choose are out of necessity to provide for our family and that is fine just don’t lose track of that dream by making excuses to not pursue it. There are so many options to consider pursuing your dream job. An option is working on your dream job part-time.

As long as you stop making excuses to not follow your dreams, then the dream is achievable. In my case it has taken me many years in gaining many experiences in the field to get to this point in my life, the degree is just the icing on the longest time a cake has ever been baked LOL, or maybe we can look at it as fine wine because finally getting that degree and getting the opportunities that I’ve gotten is truly a career worth waiting for. I heard that God often has a plan for everyone and I guess his plan for me was a seed that needed time to grow so I can reap it when it blooms.

Remember! It doesn’t matter how a disability or situation is acquired, what matters is how you overcome, survive, and thrive with it... - Marlon Molinos

The View from Chair Level is a talk show that discusses various topics from the viewpoint of Marlon Molinos an individual living with Cerebral Palsy since birth. The goal of this show is to inspire everyone to look past your limitations and find creative ways to accomplish your daily goals. A free mind is limitless and you are the only one that sets your own limits.

Featured Song: Nico Vega - I Believe (Get Over Yourself)

This topic has been on my mind for the longest time. I guess it took me a while to finally type my thoughts out about it. As I go through my daily grind I see people out and about going to work, school, or whatever activity they have planned for the day.

Since I am months away from graduating with a bachelor’s degree in my chosen career in communications I felt it was time to explore the concept of the perfect career path. Normally it is difficult to decide on a chosen profession. Most students take their time settling into a major while others like me already knew what we wanted to be in life.

The mantra that I live by is if it’s not fun why do it? It’s always best to try and get a job the falls within your interests because if it does, you will always want to go to work instead of making up excuses to skip work.

For some, they get lucky and stumble into their chosen career. However you end up choosing just make sure it is a choice that you can grow into. I know generally the careers we choose are out of necessity to provide for our family and that is fine just don’t lose track of that dream by making excuses to not pursue it. There are so many options to consider pursuing your dream job. An option is working on your dream job part-time.

As long as you stop making excuses to not follow your dreams, then the dream is achievable. In my case it has taken me many years in gaining many experiences in the field to get to this point in my life, the degree is just the icing on the longest time a cake has ever been baked LOL, or maybe we can look at it as fine wine because finally getting that degree and getting the opportunities that I’ve gotten is truly a career worth waiting for. I heard that God often has a plan for everyone and I guess his plan for me was a seed that needed time to grow so I can reap it when it blooms.

Remember! It doesn’t matter how a disability or situation is acquired, what matters is how you overcome, survive, and thrive with it... - Marlon Molinos

]]>09:27cleantheviewfromchairlevel,tvfcl6Talking about a chosen career path and how people end up in their chosen profession.fullMarlon “Shymar” MolinosThe View From Chair Level Ep. 5: Knowing your limitationsThe View From Chair Level Ep. 5: Knowing your limitationsTue, 16 Jan 2018 08:45:37 +0000(Hosted & Produced by Marlon “Shymar” Molinos)

The View From Chair Level is a talk show that discusses various topics from the viewpoint of Marlon Molinos an individual living with Cerebral Palsy since birth. The goal of this show is to inspire everyone to look past your limitations and find creative ways to accomplish your daily goals. A free mind is limitless and you are the only one that sets your own limits.

Featured Song: For King & Country – It’s Not Over Yet

According to the Oxford dictionary, Limitation is defined as a condition of limited ability; a defect or failing. Society always assumes that because a person has a disability, that person is not able to do anything. Being judged for whatever reason is usually a common thread in society. Whether you know it, or not you are being judged every single day.

Having a limitation can make you feel worthless and unsure of yourself, and trust me having a disability is one limitation that can sometimes be a hard pill to swallow. One thing is for sure once you know your limitations and overcome them, a great feeling of accomplishment will overtake you and you become excited.

Everyone from around the world has their limitations, the only thing is whether you accept your limitation and overcome it, or let it hinder you from accomplishing your goals. For example in my situation I’m not able to walk, which means I use a motorized wheelchair to get around. My left hand is weak and looks different than anyone else's, and I am not able to reach really high areas sitting down.

The way I overcome these challenges is 1) because I have a limited ability to stand for a short time, I do what I can to stand up and hold something to balance while I try to reach for something up above. 2) Because my left hand is not able to operate properly, the things that I can do with it is hold something in place by putting pressure on that object as well as clasping it in my hand. In regards to computers, I use my left hand to hold the shift, or control key while my "normal hand" does everything else.

Some limitations may not be as visible to everyone else. Some limitations are so minimal that a person has to really pay attention for that limitation to show itself. For example, a person with autism who takes medication may not show symptoms of autism, but they have a specific skill and ability that is so focused that it can blow a person's mind as far as how intricate their abilities really are. For example, a person whose autistic may not be able to express themselves properly, but given the right activity such as art, music, math, or anything else for that matter; that they excelled in can be used to show how their mind truly works and it will definitely surprise just about anyone.

Life gives us all different abilities and strengths, and no one has the right to tell you that you can't do anything without at least giving you the opportunity to show them what you can do. Truth be told, first impressions are always going to be there, so the only thing you can do is prove yourself on a daily basis. The only suggestion is that you shouldn't prejudge a person based on first impression because these impressions can lead you the wrong way.

Every day is a challenge for everyone and everyone's challenges are all different, so don't assume that you have it bad because someone else may have it worse than you. Always try to approach a situation with an open mind and without any prejudgments and you will always be the better person for it.

“It doesn’t matter how a disability is acquired, what matters is how you overcome, survive, and thrive with it.”

The View From Chair Level is a talk show that discusses various topics from the viewpoint of Marlon Molinos an individual living with Cerebral Palsy since birth. The goal of this show is to inspire everyone to look past your limitations and find creative ways to accomplish your daily goals. A free mind is limitless and you are the only one that sets your own limits.

Featured Song: For King & Country – It’s Not Over Yet

According to the Oxford dictionary, Limitation is defined as a condition of limited ability; a defect or failing. Society always assumes that because a person has a disability, that person is not able to do anything. Being judged for whatever reason is usually a common thread in society. Whether you know it, or not you are being judged every single day.

Having a limitation can make you feel worthless and unsure of yourself, and trust me having a disability is one limitation that can sometimes be a hard pill to swallow. One thing is for sure once you know your limitations and overcome them, a great feeling of accomplishment will overtake you and you become excited.

Everyone from around the world has their limitations, the only thing is whether you accept your limitation and overcome it, or let it hinder you from accomplishing your goals. For example in my situation I’m not able to walk, which means I use a motorized wheelchair to get around. My left hand is weak and looks different than anyone else's, and I am not able to reach really high areas sitting down.

The way I overcome these challenges is 1) because I have a limited ability to stand for a short time, I do what I can to stand up and hold something to balance while I try to reach for something up above. 2) Because my left hand is not able to operate properly, the things that I can do with it is hold something in place by putting pressure on that object as well as clasping it in my hand. In regards to computers, I use my left hand to hold the shift, or control key while my "normal hand" does everything else.

Some limitations may not be as visible to everyone else. Some limitations are so minimal that a person has to really pay attention for that limitation to show itself. For example, a person with autism who takes medication may not show symptoms of autism, but they have a specific skill and ability that is so focused that it can blow a person's mind as far as how intricate their abilities really are. For example, a person whose autistic may not be able to express themselves properly, but given the right activity such as art, music, math, or anything else for that matter; that they excelled in can be used to show how their mind truly works and it will definitely surprise just about anyone.

Life gives us all different abilities and strengths, and no one has the right to tell you that you can't do anything without at least giving you the opportunity to show them what you can do. Truth be told, first impressions are always going to be there, so the only thing you can do is prove yourself on a daily basis. The only suggestion is that you shouldn't prejudge a person based on first impression because these impressions can lead you the wrong way.

Every day is a challenge for everyone and everyone's challenges are all different, so don't assume that you have it bad because someone else may have it worse than you. Always try to approach a situation with an open mind and without any prejudgments and you will always be the better person for it.

“It doesn’t matter how a disability is acquired, what matters is how you overcome, survive, and thrive with it.”

The View From Chair Level is a talk show that discusses various topics from the viewpoint of Marlon Molinos an individual living with Cerebral Palsy since birth. The goal of this show is to inspire everyone to look past your limitations and find creative ways to accomplish your daily goals. A free mind is limitless and you are the only one that sets your own limits.

Feature Song: Coldplay – Up & up

The stages of grief are exactly the same as getting to the point of accepting the fact that you have a disability. Whether you are born with or acquire a disability, getting to the stage of acceptance is a journey of its own. No one can really truly know what life they are expected to have. The Lord is the only one that has the roadmap of your life and is the only one who knows where you'll end up.

Denial

When you first realize you have a disability, the first thing that goes to your mind is "no, no, why me. This can't be real. What am I going to do now? In regards to the family, parents might feel overwhelmed and unsure of what to do next. Those who have a strong sense of self worth and a never give up attitude will most likely put their thinking cap on and figure out alternative ways to overcome their current situation. Others will just completely shut down and not want to interact with anyone for a while. It's always great to have a strong support system whether it be family, friends, etc. to help get that person off this stage. Their goal is to help the person realize there is more to life than just sitting around and feeling sorry for yourself. To the support system, never allow them to push you around and give themselves a pity party. Eventually once they realize that they have this strong support system, they will end up moving to the next stage.

Anger

In this stage, once the person realizes they have a disability they tend to get into a frenzy and kind of have a hair trigger because they're starting to realize that they can't do things the way they normally did before acquiring this disability. In this situation as friends, and family you need to give them a bit of tough love and help them realize that you're not going to always be around for them and they would have to learn how to do things differently than they used to do. In other words change your floor plan. As a recent person with a disability, you might need to find some form of assistive technology that will help give you a sense of normalcy. Assistive technology have improved so much in recent years that it blows one's mind. In

Bargaining

In this stage, a disabled person might say "if you do this for me I promise I will not give you a hard time." Of course that is unrealistic because at this stage the person is still trying to figure out how they're going to do things now that they have a disability. The one thing that will happen for sure is they tend to ask God why me? If only I did this I wouldn't have been disabled.” The family members might feel responsible and say "I wish it was me in that chair and not you. Possibly the person who was driving if a person became disabled due to an accident might also say “I'm sorry, I'm sorry, that should have been me." All these things that you do at this stage as far as bargaining goes, is pretty much promising unrealistic things and goals that you will for sure not be able to complete. As a support system, the only thing you can do if you feel at fault is to try and find a way to come to terms with the idea that this was God's plan. As I mentioned before only he has the roadmap to our lives and whether we caused the disability are not, this stage is going to always be something that a disabled person and their support system will go through, so please stop giving yourself such a hard time because you will eventually come to understand that obtaining a disability at this stage of your life was meant to be.

Depression

As with death, depression in regards to disability is pretty much the same. The person with a disability may not want to get out of the house, or do anything because they are still in the state of shock and as I mentioned before, they are still getting to the point of accepting the fact that they have a disability. For the support system, all you can do is try and stay positive for them and try to see them as they were because if you tend to put a spotlight on the fact that they have a disability, then a lot of self-doubt will arise. As with everybody else self-doubt for a person with a disability is pretty strong because they have something that for the most part cannot be covered up. So for sure, insecurities and self-doubt will definitely be an ongoing struggle.

Acceptance

As the final stage of grief, accepting the fact that you have a disability and realizing that this situation will never change is pretty much the only thing you can and should do at this point. When you learn to accept your disability and learn a different way to do everyday things, it's the one thing that helps you feel so empowered because you start to see that having a disability as with everybody else makes you a unique person and trust me you tend to create and develop a different perspective of everything life throws at you at this point. The good thing about it is if you were a person who was able to walk, you have that experience of how it felt to be that kind of person who was able to drive, go where you need to go, and do anything at any given moment. And now that assistive technology has grown to the point that vehicles are now accessible enough that a quadriplegic is able to drive themselves around makes having a disability a lot easier to accept.

You never know as medicine improves and more assistive technology gets developed, having the ability to walk when you're born to not be able to walk will now be a thing of the past. Like my mom always says "Keep the faith and pray to God because he will keep you strong.” Keep a positive attitude and try to see the silver lining with every situation you come across because dwelling on the negativity of the situation will only bring you down. Being disabled is hard

The View From Chair Level is a talk show that discusses various topics from the viewpoint of Marlon Molinos an individual living with Cerebral Palsy since birth. The goal of this show is to inspire everyone to look past your limitations and find creative ways to accomplish your daily goals. A free mind is limitless and you are the only one that sets your own limits.

Feature Song: Coldplay – Up & up

The stages of grief are exactly the same as getting to the point of accepting the fact that you have a disability. Whether you are born with or acquire a disability, getting to the stage of acceptance is a journey of its own. No one can really truly know what life they are expected to have. The Lord is the only one that has the roadmap of your life and is the only one who knows where you'll end up.

Denial

When you first realize you have a disability, the first thing that goes to your mind is "no, no, why me. This can't be real. What am I going to do now? In regards to the family, parents might feel overwhelmed and unsure of what to do next. Those who have a strong sense of self worth and a never give up attitude will most likely put their thinking cap on and figure out alternative ways to overcome their current situation. Others will just completely shut down and not want to interact with anyone for a while. It's always great to have a strong support system whether it be family, friends, etc. to help get that person off this stage. Their goal is to help the person realize there is more to life than just sitting around and feeling sorry for yourself. To the support system, never allow them to push you around and give themselves a pity party. Eventually once they realize that they have this strong support system, they will end up moving to the next stage.

Anger

In this stage, once the person realizes they have a disability they tend to get into a frenzy and kind of have a hair trigger because they're starting to realize that they can't do things the way they normally did before acquiring this disability. In this situation as friends, and family you need to give them a bit of tough love and help them realize that you're not going to always be around for them and they would have to learn how to do things differently than they used to do. In other words change your floor plan. As a recent person with a disability, you might need to find some form of assistive technology that will help give you a sense of normalcy. Assistive technology have improved so much in recent years that it blows one's mind. In

Bargaining

In this stage, a disabled person might say "if you do this for me I promise I will not give you a hard time." Of course that is unrealistic because at this stage the person is still trying to figure out how they're going to do things now that they have a disability. The one thing that will happen for sure is they tend to ask God why me? If only I did this I wouldn't have been disabled.” The family members might feel responsible and say "I wish it was me in that chair and not you. Possibly the person who was driving if a person became disabled due to an accident might also say “I'm sorry, I'm sorry, that should have been me." All these things that you do at this stage as far as bargaining goes, is pretty much promising unrealistic things and goals that you will for sure not be able to complete. As a support system, the only thing you can do if you feel at fault is to try and find a way to come to terms with the idea that this was God's plan. As I mentioned before only he has the roadmap to our lives and whether we caused the disability are not, this stage is going to always be something that a disabled person and their support system will go through, so please stop giving yourself such a hard time because you will eventually come to understand that obtaining a disability at this stage of your life was meant to be.

Depression

As with death, depression in regards to disability is pretty much the same. The person with a disability may not want to get out of the house, or do anything because they are still in the state of shock and as I mentioned before, they are still getting to the point of accepting the fact that they have a disability. For the support system, all you can do is try and stay positive for them and try to see them as they were because if you tend to put a spotlight on the fact that they have a disability, then a lot of self-doubt will arise. As with everybody else self-doubt for a person with a disability is pretty strong because they have something that for the most part cannot be covered up. So for sure, insecurities and self-doubt will definitely be an ongoing struggle.

Acceptance

As the final stage of grief, accepting the fact that you have a disability and realizing that this situation will never change is pretty much the only thing you can and should do at this point. When you learn to accept your disability and learn a different way to do everyday things, it's the one thing that helps you feel so empowered because you start to see that having a disability as with everybody else makes you a unique person and trust me you tend to create and develop a different perspective of everything life throws at you at this point. The good thing about it is if you were a person who was able to walk, you have that experience of how it felt to be that kind of person who was able to drive, go where you need to go, and do anything at any given moment. And now that assistive technology has grown to the point that vehicles are now accessible enough that a quadriplegic is able to drive themselves around makes having a disability a lot easier to accept.

You never know as medicine improves and more assistive technology gets developed, having the ability to walk when you're born to not be able to walk will now be a thing of the past. Like my mom always says "Keep the faith and pray to God because he will keep you strong.” Keep a positive attitude and try to see the silver lining with every situation you come across because dwelling on the negativity of the situation will only bring you down. Being disabled is hard

The View from Chair Level is a talk show that discusses various topics from the viewpoint of Marlon Molinos an individual living with Cerebral Palsy since birth. The goal of this show is to inspire everyone to look past your limitations and find creative ways to accomplish your daily goals. A free mind is limitless and you are the only one that sets your own limits.

Life tends to bring many unexpected situations. Every day challenges to your schedule will always happen. People can plan all they want, but the truth is a lot of things never come out as planned. For example you might want to go to the beach on a Sunday then find out there's a thunderstorm. What you do? Do you sit there and soak, be upset, and make a fuss the whole day? That is in my opinion the easiest route to take. The one thing to understand is that life always has so many things happening to stop you from fulfilling your goals. What matters is how to deal with the unexpected.

It is in my humblest opinion that you can't be upset with everything that goes against you. You have to look at it as another opportunity. For example, going back to the beach scenario; if you plan to go to the beach to spend some time with the family and you realize the weather does not permit it, of course it's upsetting, but your goal of spending time with the family is still a possibility because you can always call them over to your house and in my family's case play little mahjong. You might just want to do a little gathering with some barbecue. The fact of the matter is the goal of spending time with family is still possible.

Another example is you planned to leave work early, but something came up and caused you to stay later. Yes it's true it screwed up your plans to spend time with your family because you're not able to see your kids due to the fact that you're working too much, but the upside to this is that one you make more money due to the overtime you make, two all that work you been putting in the back burner is finally able to be completed, and three knowing that you'll be making the additional money due to overtime will eventually pay off in the end because you can use that money to save up for any unexpected issues and potential trips that you would like to plan in the future. You can't dwell on all the negative things that life throws at you, or else anything positive that life has for you will just pass you by. Take any opportunity that comes your way even though you think the opportunity is not for you, who knows you might eventually like this opportunity because you were focusing on the idea of being out of your comfort zone.

“It doesn’t matter how a disability is acquired, what matters is how you overcome, survive, and thrive with it.” – Marlon Molinos

The View from Chair Level is a talk show that discusses various topics from the viewpoint of Marlon Molinos an individual living with Cerebral Palsy since birth. The goal of this show is to inspire everyone to look past your limitations and find creative ways to accomplish your daily goals. A free mind is limitless and you are the only one that sets your own limits.

Life tends to bring many unexpected situations. Every day challenges to your schedule will always happen. People can plan all they want, but the truth is a lot of things never come out as planned. For example you might want to go to the beach on a Sunday then find out there's a thunderstorm. What you do? Do you sit there and soak, be upset, and make a fuss the whole day? That is in my opinion the easiest route to take. The one thing to understand is that life always has so many things happening to stop you from fulfilling your goals. What matters is how to deal with the unexpected.

It is in my humblest opinion that you can't be upset with everything that goes against you. You have to look at it as another opportunity. For example, going back to the beach scenario; if you plan to go to the beach to spend some time with the family and you realize the weather does not permit it, of course it's upsetting, but your goal of spending time with the family is still a possibility because you can always call them over to your house and in my family's case play little mahjong. You might just want to do a little gathering with some barbecue. The fact of the matter is the goal of spending time with family is still possible.

Another example is you planned to leave work early, but something came up and caused you to stay later. Yes it's true it screwed up your plans to spend time with your family because you're not able to see your kids due to the fact that you're working too much, but the upside to this is that one you make more money due to the overtime you make, two all that work you been putting in the back burner is finally able to be completed, and three knowing that you'll be making the additional money due to overtime will eventually pay off in the end because you can use that money to save up for any unexpected issues and potential trips that you would like to plan in the future. You can't dwell on all the negative things that life throws at you, or else anything positive that life has for you will just pass you by. Take any opportunity that comes your way even though you think the opportunity is not for you, who knows you might eventually like this opportunity because you were focusing on the idea of being out of your comfort zone.

“It doesn’t matter how a disability is acquired, what matters is how you overcome, survive, and thrive with it.” – Marlon Molinos

My girlfriend wrote letters and left them around the apartment for me to find. I carry around one of her letters in my wallet. Not only does writing notes strengthen your relationship, you put your feelings in writing, too, which is a great way to express yourself.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com and please fill out the survey by clicking the appropriate link below.

My girlfriend wrote letters and left them around the apartment for me to find. I carry around one of her letters in my wallet. Not only does writing notes strengthen your relationship, you put your feelings in writing, too, which is a great way to express yourself.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com and please fill out the survey by clicking the appropriate link below.

]]>44:53cleantgs90,leavenotes,17thingstoimproveyourrelationshipMy girlfriend wrote letters and left them around the apartment for me to find. I carry around one of her letters in my wallet. Not only does writing notes strengthen your relationship, you put your feelings in writing, too, which is a great way to express yourself.890fullMarlon "Shymar" MolinosTGS Episode 89: 17 Little Things You Can Do To Improve Your Relationship By Michael Koh #8 Small gifts Sun, 03 Dec 2017 12:43:44 +0000(Hosted & Produced by Marlon "shymar” Molinos)

Playlist:

Babyface & LL Cool J – This is for the Lover in You

Whitney Houston - You Give Good Love

Freddy Jackson - You are my Lady

Spawnbreezie - Because Of You

98 Degrees - This Gift

MKTO – Classic

Fabolous & Tamia - Into You

Damage – Forever

Dawin ft. Silento – Dessert

Joe - If I was your man

I get my girlfriend small, unexpected gifts — most of them revolve around food. There’s nothing better than seeing a smile on your partner’s face after you both have had a long day at work.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com and please fill out the survey by clicking the appropriate link below.

I get my girlfriend small, unexpected gifts — most of them revolve around food. There’s nothing better than seeing a smile on your partner’s face after you both have had a long day at work.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com and please fill out the survey by clicking the appropriate link below.

This is called respecting each other. Don’t argue in front of friends and family. That’s not cool. You can raise your voice, but do that behind closed doors. No one likes to see a couple argue — and it’s awkward for all of us

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com and please fill out the survey by clicking the appropriate link below.

This is called respecting each other. Don’t argue in front of friends and family. That’s not cool. You can raise your voice, but do that behind closed doors. No one likes to see a couple argue — and it’s awkward for all of us

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com and please fill out the survey by clicking the appropriate link below.

]]>44:54cleanThis is called respecting each other. Don’t argue in front of friends and family. That’s not cool. You can raise your voice, but do that behind closed doors. No one likes to see a couple argue — and it’s awkward for all of us687fullMarlon "Shymar” MolinosTGS Episode 88: 17 Little Things You Can Do To Improve Your Relationship By Michael Koh #7 Say Thank YouTGS Episode 88: 17 Little Things You Can Do To Improve Your Relationship By Michael Koh #7 Say Thank YouThu, 09 Nov 2017 12:23:31 +0000(Hosted & Produced by Marlon "shymar” Molinos)

The “Groove session” is a show that explores all aspects and matters of the heart. As someone who has never been in a relationship, I was fortunate enough to observe many different relationships throughout the years thanks to both friends and family. There were some good as well as bad sides to every situation I’ve seen. Watching these relationships unfold showed me that they are fragile and require a lot of work. I hope to provide my insight as to how to keep a relationship strong and provide some ideas that have not yet considered and hope that as a listener; you can take these suggestions to heart and possibly learn from your mistakes through my eyes.

Playlist:

JoJo Feat. Bow Wow - Baby It's You (Wrexxshop Remix)

Anthony Lewis ft. Billy Bang - Candy Rain

Bebe Rexha & Florida Georgia Line ~ Meant To Be

Kelsea Ballerini – Dibs

Bow Wow & Omarion feat. Cassidy & Soulja Boy - Girlfriend Remix

Carly Rae Jepsen - This Kiss

Bruno Mars - Marry You (Jr Blender Reggae Remix)

Major Lazer Justin Bieber & MÃ - Cold Water

J Boog Feat. Peetah - Sunshine Girl

Mariah Carey, Joe, and 98 Degrees - Thank God I Found You

Saying thanks, expressing gratitude, that’s all helping you get to a solid relationship. Acknowledge your partner’s thoughtful gift. Say thanks. That word goes a long way.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com and please fill out the survey by clicking the appropriate link below.

The “Groove session” is a show that explores all aspects and matters of the heart. As someone who has never been in a relationship, I was fortunate enough to observe many different relationships throughout the years thanks to both friends and family. There were some good as well as bad sides to every situation I’ve seen. Watching these relationships unfold showed me that they are fragile and require a lot of work. I hope to provide my insight as to how to keep a relationship strong and provide some ideas that have not yet considered and hope that as a listener; you can take these suggestions to heart and possibly learn from your mistakes through my eyes.

Playlist:

JoJo Feat. Bow Wow - Baby It's You (Wrexxshop Remix)

Anthony Lewis ft. Billy Bang - Candy Rain

Bebe Rexha & Florida Georgia Line ~ Meant To Be

Kelsea Ballerini – Dibs

Bow Wow & Omarion feat. Cassidy & Soulja Boy - Girlfriend Remix

Carly Rae Jepsen - This Kiss

Bruno Mars - Marry You (Jr Blender Reggae Remix)

Major Lazer Justin Bieber & MÃ - Cold Water

J Boog Feat. Peetah - Sunshine Girl

Mariah Carey, Joe, and 98 Degrees - Thank God I Found You

Saying thanks, expressing gratitude, that’s all helping you get to a solid relationship. Acknowledge your partner’s thoughtful gift. Say thanks. That word goes a long way.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com and please fill out the survey by clicking the appropriate link below.

Be it the big or little spoon, spooning is one of the best things of being in a relationship. Hugging (or being hugged) by a warm body that’s the best way to take that mid-afternoon Saturday nap.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com and please fill out the survey by clicking the appropriate link below.

Be it the big or little spoon, spooning is one of the best things of being in a relationship. Hugging (or being hugged) by a warm body that’s the best way to take that mid-afternoon Saturday nap.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com and please fill out the survey by clicking the appropriate link below.

]]>44:54cleantgs,ep86Be it the big or little spoon, spooning is one of the best things of being in a relationship. Hugging (or being hugged) by a warm body that’s the best way to take that mid-afternoon Saturday nap.586fullMarlon "shymar” MolinosTGS Episode 85: 17 Little Things You Can Do To Improve Your Relationship By Michael Koh #4 Exercise togetherEpisode 85: 17 Little Things You Can Do To Improve Your Relationship By Michael Koh #4 Exercise togetherSat, 23 Sep 2017 12:28:06 +0000Playlist

Ariana Grande feat Big Sean - Right There

Beyonce Feat Slim Thug - Check On It

Big Mountain - I Would Find A Way

Bruno Mars - Treasure ((Party Banger Remix)

Bow Wow Ft Jagged Edge - Hey Little Mama

Brotherhood Creed – Helluva

Brian Mcknight Feat Justin Timberlake - My Kinda Girl

Brothers Osborne - Stay A Little Longer

Cher Lloyd ft. Becky G – Oath

Wiz Khalifaft. Charlie Puth - See You Again (Clean Version)

Working out together means you are both getting fit at the same time, and that means you both have a running buddy. Exercising together means more time bonding, pushing yourselves, and motivating each other.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com and please fill out the survey by clicking the appropriate link below.

Working out together means you are both getting fit at the same time, and that means you both have a running buddy. Exercising together means more time bonding, pushing yourselves, and motivating each other.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com and please fill out the survey by clicking the appropriate link below.

]]>40:01cleanthegroovesession,episode85,exercisetogetherWorking out together means you are both getting fit at the same time, and that means you both have a running buddy. Exercising together means more time bonding, pushing yourselves, and motivating each other.485fullMarlon "Shymar" MolinosTGS Episode 84: 17 Little Things You Can Do To Improve Your Relationship by Michael Koh #3 After-sex pillow talk Part 2TGS Episode 83: 17 Little Things You Can Do To Improve Your Relationship by Michael Koh #3 After-sex pillow talk Part 2Wed, 06 Sep 2017 07:13:16 +0000(Hosted & Produced by Marlon "shymar” Molinos)

Playlist:

Zayn Malik – Pillowtalk Clean

New Edition & LL Cool J - Candy Girl (Remix)

Tevin Campbell - Can We Talk

Bobby Darin - Dream Lover

Whitney Houston - You Give Good Love

Ed Sheeran - Shape Of You (BKAYE Remix)

Backstreet Boys - No One Else Comes Close To You

Keke Palmer Ft. Max Schneider - Me and You Against the World

Big Mountain - You Stole My Heart Away

Az Yet – Last night

Pillow talk: According to Webster’s Dictionary, an intimate conversation between lovers in bed. There’s nothing more intimate than lying in your bed naked with someone you love and letting your thoughts bare itself against theirs.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com and please fill out the survey by clicking the appropriate link below.

Pillow talk: According to Webster’s Dictionary, an intimate conversation between lovers in bed. There’s nothing more intimate than lying in your bed naked with someone you love and letting your thoughts bare itself against theirs.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com and please fill out the survey by clicking the appropriate link below.

The “Groove session” is a show that explores all aspects and matters of the heart. As someone who has never been in a relationship, I was fortunate enough to observe many different relationships throughout the years thanks to both friends and family. There were some good as well as bad sides to every situation I’ve seen. Watching these relationships unfold showed me that they are fragile and require a lot of work. I hope to provide my insight as to how to keep a relationship strong and provide some ideas that have not yet considered and hope that as a listener; you can take these suggestions to heart and possibly learn from your mistakes through my eyes.

Playlist:

112 - Anywhere (No Rap Version)

Ja Rule Feat. Christina Milian - Between Me & You

Lloyd - Lay It Down [clean]

Johnny Gill - My, My, My

Backstreet Boys - Shape of My Heart

Pillow talk: According to Webster’s Dictionary, an intimate conversation between lovers in bed. There’s nothing more intimate than lying in your bed naked with someone you love and letting your thoughts bare itself against theirs.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com and please fill out the survey by clicking the appropriate link below.

The “Groove session” is a show that explores all aspects and matters of the heart. As someone who has never been in a relationship, I was fortunate enough to observe many different relationships throughout the years thanks to both friends and family. There were some good as well as bad sides to every situation I’ve seen. Watching these relationships unfold showed me that they are fragile and require a lot of work. I hope to provide my insight as to how to keep a relationship strong and provide some ideas that have not yet considered and hope that as a listener; you can take these suggestions to heart and possibly learn from your mistakes through my eyes.

Playlist:

112 - Anywhere (No Rap Version)

Ja Rule Feat. Christina Milian - Between Me & You

Lloyd - Lay It Down [clean]

Johnny Gill - My, My, My

Backstreet Boys - Shape of My Heart

Pillow talk: According to Webster’s Dictionary, an intimate conversation between lovers in bed. There’s nothing more intimate than lying in your bed naked with someone you love and letting your thoughts bare itself against theirs.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com and please fill out the survey by clicking the appropriate link below.

The “Groove session” is a show that explores all aspects and matters of the heart. As someone who has never been in a relationship, I was fortunate enough to observe many different relationships throughout the years thanks to both friends and family. There were some good as well as bad sides to every situation I’ve seen. Watching these relationships unfold showed me that they are fragile and require a lot of work. I hope to provide my insight as to how to keep a relationship strong and provide some ideas that have not yet considered and hope that as a listener; you can take these suggestions to heart and possibly learn from your mistakes through my eyes.

Playlist:

Cymphonique featuring Jacob Latimore Nobody Like You

Jennifer Paige – Crush

The Boys - Dial My Heart (Shymar Radio Jingle Liner)

Little Mix - Black Magic

Tory Lanez - Say It

Backstreet Boys - Quit Playing Games With My Heart (Reppin the 671 Liner)

Boyz II Men - Roll with me

Ne-Yo - Miss Independent

Bruno Mars - That's What I Like (Liner Non Stop Jams Liner)

Samantha Jade - Sweet Talk

Ellie Goulding - On My Mind

Fifth Harmony – Boss (More Music Liner)

Kolohe Kai- Butterflies

Genuwine - Same Old G

Jagged Edge Ft Beenie Man - Goodbye (Remix)

Sometimes, they want you to push back. Don’t just profusely apologize. Have a backbone. It’ll be tough, because it feels like everything is going wrong, but you just have to take the stand.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com and please fill out the survey by clicking the appropriate link below.

The “Groove session” is a show that explores all aspects and matters of the heart. As someone who has never been in a relationship, I was fortunate enough to observe many different relationships throughout the years thanks to both friends and family. There were some good as well as bad sides to every situation I’ve seen. Watching these relationships unfold showed me that they are fragile and require a lot of work. I hope to provide my insight as to how to keep a relationship strong and provide some ideas that have not yet considered and hope that as a listener; you can take these suggestions to heart and possibly learn from your mistakes through my eyes.

Playlist:

Cymphonique featuring Jacob Latimore Nobody Like You

Jennifer Paige – Crush

The Boys - Dial My Heart (Shymar Radio Jingle Liner)

Little Mix - Black Magic

Tory Lanez - Say It

Backstreet Boys - Quit Playing Games With My Heart (Reppin the 671 Liner)

Boyz II Men - Roll with me

Ne-Yo - Miss Independent

Bruno Mars - That's What I Like (Liner Non Stop Jams Liner)

Samantha Jade - Sweet Talk

Ellie Goulding - On My Mind

Fifth Harmony – Boss (More Music Liner)

Kolohe Kai- Butterflies

Genuwine - Same Old G

Jagged Edge Ft Beenie Man - Goodbye (Remix)

Sometimes, they want you to push back. Don’t just profusely apologize. Have a backbone. It’ll be tough, because it feels like everything is going wrong, but you just have to take the stand.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com and please fill out the survey by clicking the appropriate link below.

The “Groove session” is a show that explores all aspects and matters of the heart. As someone who has never been in a relationship, I was fortunate enough to observe many different relationships throughout the years thanks to both friends and family. There were some good as well as bad sides to every situation I’ve seen. Watching these relationships unfold showed me that they are fragile and require a lot of work. I hope to provide my insight as to how to keep a relationship strong and provide some ideas that have not yet considered and hope that as a listener; you can take these suggestions to heart and possibly learn from your mistakes through my eyes.

I’ve been guilty of half-listening to my girlfriend. And that means you give half-assed responses. That is not good. Put down what you’re doing — or at least, tell your significant other to give you a second if you are in the middle of something dangerous, then give them your full attention.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com and please fill out the survey by clicking the appropriate link below.

The “Groove session” is a show that explores all aspects and matters of the heart. As someone who has never been in a relationship, I was fortunate enough to observe many different relationships throughout the years thanks to both friends and family. There were some good as well as bad sides to every situation I’ve seen. Watching these relationships unfold showed me that they are fragile and require a lot of work. I hope to provide my insight as to how to keep a relationship strong and provide some ideas that have not yet considered and hope that as a listener; you can take these suggestions to heart and possibly learn from your mistakes through my eyes.

I’ve been guilty of half-listening to my girlfriend. And that means you give half-assed responses. That is not good. Put down what you’re doing — or at least, tell your significant other to give you a second if you are in the middle of something dangerous, then give them your full attention.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com and please fill out the survey by clicking the appropriate link below.

The “Groove session” is a show that explores all aspects and matters of the heart. As someone who has never been in a relationship, I was fortunate enough to observe many different relationships throughout the years thanks to both friends and family. There were some good as well as bad sides to every situation I’ve seen. Watching these relationships unfold showed me that they are fragile and require a lot of work. I hope to provide my insight as to how to keep a relationship strong and provide some ideas that have not yet considered and hope that as a listener; you can take these suggestions to heart and possibly learn from your mistakes through my eyes.

Developing self-awareness means getting to know and understand what drives you to react and behave the ways you do in your relationship. It means understanding the needs and fears, messages, unrealistic expectations and fantasies which drive you to react and behave the way you do and the price you pay for it. It means realizing the ways in which you might harm your relationship, learning how to stop it from happening and becoming empowered to cultivate a successful intimacy.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com and please fill out the survey by clicking the appropriate link below.

The “Groove session” is a show that explores all aspects and matters of the heart. As someone who has never been in a relationship, I was fortunate enough to observe many different relationships throughout the years thanks to both friends and family. There were some good as well as bad sides to every situation I’ve seen. Watching these relationships unfold showed me that they are fragile and require a lot of work. I hope to provide my insight as to how to keep a relationship strong and provide some ideas that have not yet considered and hope that as a listener; you can take these suggestions to heart and possibly learn from your mistakes through my eyes.

Developing self-awareness means getting to know and understand what drives you to react and behave the ways you do in your relationship. It means understanding the needs and fears, messages, unrealistic expectations and fantasies which drive you to react and behave the way you do and the price you pay for it. It means realizing the ways in which you might harm your relationship, learning how to stop it from happening and becoming empowered to cultivate a successful intimacy.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com and please fill out the survey by clicking the appropriate link below.

The View From Chair Level is a talk show that discusses various topics from the viewpoint of Marlon Molinos an individual living with Cerebral Palsy since birth. The goal of this show is to inspire everyone to look past your limitations and find creative ways to accomplish your daily goals. A free mind is limitless and you are the only one that sets your own limits.

Welcome to the second episode of the view from chair level. In this episode, I talk about my daily struggles as far as what I go through from getting out of bed and live life as independently and as normal as I possibly can with my condition. I also talk about how to deal with unexpected issues that happened during the day when plans seem to not go right. Hopefully this episode gives you the listener a glimpse into what we all go through on a daily basis to live a healthy and goal oriented accomplished life. The song featured at the end of the show is a song by the band skillet entitled “Awake and Alive”

]]>(Hosted & Produced by Marlon “Shymar” Molinos)

The View From Chair Level is a talk show that discusses various topics from the viewpoint of Marlon Molinos an individual living with Cerebral Palsy since birth. The goal of this show is to inspire everyone to look past your limitations and find creative ways to accomplish your daily goals. A free mind is limitless and you are the only one that sets your own limits.

Welcome to the second episode of the view from chair level. In this episode, I talk about my daily struggles as far as what I go through from getting out of bed and live life as independently and as normal as I possibly can with my condition. I also talk about how to deal with unexpected issues that happened during the day when plans seem to not go right. Hopefully this episode gives you the listener a glimpse into what we all go through on a daily basis to live a healthy and goal oriented accomplished life. The song featured at the end of the show is a song by the band skillet entitled “Awake and Alive”

]]>08:09cleanTGS Episode 79: 7 Tips to Developing & Maintaining a Successful Intimate Relationship # 6 Be willing to take responsibility for your part in the problems and difficulties which arise between you and your partner. Fri, 19 May 2017 08:19:04 +0000(Hosted & Produced by Marlon "shymar” Molinos)

The “Groove session” is a show that explores all aspects and matters of the heart. As someone who has never been in a relationship, I was fortunate enough to observe many different relationships throughout the years thanks to both friends and family. There were some good as well as bad sides to every situation I’ve seen. Watching these relationships unfold showed me that they are fragile and require a lot of work. I hope to provide my insight as to how to keep a relationship strong and provide some ideas that have not yet considered and hope that as a listener; you can take these suggestions to heart and possibly learn from your mistakes through my eyes.

There are many who never admit they might be wrong. They fight with their partner to prove they’re right. This only escalates the problems. However, wherever there are two people there are often two opinions and two perceptions of “how things should be.”

When you become aware of what drives you to react and behave in your relationship the way you do, and of the ways in which you might harm your relationship, you become more willing to take responsibility for your part in the problems and difficulties which arise between you and your partner. Taking responsibility shows that you too might be wrong. Place the relationship in front of “justice,” and be willing to compromise.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com and please fill out the survey by clicking the appropriate link below.

The “Groove session” is a show that explores all aspects and matters of the heart. As someone who has never been in a relationship, I was fortunate enough to observe many different relationships throughout the years thanks to both friends and family. There were some good as well as bad sides to every situation I’ve seen. Watching these relationships unfold showed me that they are fragile and require a lot of work. I hope to provide my insight as to how to keep a relationship strong and provide some ideas that have not yet considered and hope that as a listener; you can take these suggestions to heart and possibly learn from your mistakes through my eyes.

There are many who never admit they might be wrong. They fight with their partner to prove they’re right. This only escalates the problems. However, wherever there are two people there are often two opinions and two perceptions of “how things should be.”

When you become aware of what drives you to react and behave in your relationship the way you do, and of the ways in which you might harm your relationship, you become more willing to take responsibility for your part in the problems and difficulties which arise between you and your partner. Taking responsibility shows that you too might be wrong. Place the relationship in front of “justice,” and be willing to compromise.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com and please fill out the survey by clicking the appropriate link below.

The View From Chair Level is a talk show that discusses various topics from the viewpoint of Marlon Molinos an individual living with Cerebral Palsy since birth. The goal of this show is to inspire everyone to look past your limitations and find creative ways to accomplish your daily goals. A free mind is limitless and you are the only one that sets your own limits.

Welcome to the very first episode of the view from chair level. In this episode, I give you an introduction into who I am and what the show is about. I talk about what my disability is in general and how it affects me. I also talk about my first experience as a radio DJ and how the personality of Shymar came to be. I also talked about the goal of this podcast and the reasons for converting from a blog to a podcast. The song featured on this podcast is Demi Lavato & Joe Jonas’ song from the movie Camp rock called “This is me” closing off with a PSA on texting while driving.

]]>(Hosted & Produced by Marlon “Shymar” Molinos)

The View From Chair Level is a talk show that discusses various topics from the viewpoint of Marlon Molinos an individual living with Cerebral Palsy since birth. The goal of this show is to inspire everyone to look past your limitations and find creative ways to accomplish your daily goals. A free mind is limitless and you are the only one that sets your own limits.

Welcome to the very first episode of the view from chair level. In this episode, I give you an introduction into who I am and what the show is about. I talk about what my disability is in general and how it affects me. I also talk about my first experience as a radio DJ and how the personality of Shymar came to be. I also talked about the goal of this podcast and the reasons for converting from a blog to a podcast. The song featured on this podcast is Demi Lavato & Joe Jonas’ song from the movie Camp rock called “This is me” closing off with a PSA on texting while driving.

The “Groove session” is a show that explores all aspects and matters of the heart. As someone who has never been in a relationship, I was fortunate enough to observe many different relationships throughout the years thanks to both friends and family. There were some good as well as bad sides to every situation I’ve seen. Watching these relationships unfold showed me that they are fragile and require a lot of work. I hope to provide my insight as to how to keep a relationship strong and provide some ideas that have not yet considered and hope that as a listener; you can take these suggestions to heart and possibly learn from your mistakes through my eyes.

Playlist:

Caleb Hawley - Bada Boom, Bada Bling

Bobby Brown - Every Little Step

Natalie La Rose ft. Jeremih, Fetty Wap - Somebody Remix

Bruno Mars - That's What I Like (Clean Version)

House of Shem ft. Ludacris – Thinking about you & How Low Remix NZ MAORI

Jarvis Feat. Ludacris - Pretty Girl

Maroon 5 – Sugar (Clean Version)

Ne-Yo - Miss Independent

Fifth Harmony - Work From Home (Muffin Remix)

Jessie J, Ariana Grande & Nicki Minaj - Bang Bang (Clean Mix)

Lloyd – Lay It Down [clean]

Midnight Star - Midas Touch

DJ E Feezy feat. Plies Trina Super Jay Young Star - SYU (Sex You Up)

Katy Perry – Birthday

Jagged Edge Ft Beenie Man – Goodbye (Remix)

Messages you internalized while growing up affect your attitudes, reactions and behaviors without your being aware of it. For example, you might have been exposed in your family or the society in which you grew up to messages such as: “A woman should do everything for her partner” (driving you, as a woman, not to demand a mutual give and take with your partner); “Men don’t do housework” (driving you, as a man, never to participate in household chores); “Compromises are most important in life” (driving you never to insist on what’s important to you); “Self-fulfillment comes before relationships and family” (driving you always to take care of what’s good for you first), and so on.

Becoming aware of the messages that drive you and realizing how they affect your relationships enables you to consciously decide how to react and behave with your partner in ways vital to a healthy and satisfying bond.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com and please fill out the survey by clicking the appropriate link below.

The “Groove session” is a show that explores all aspects and matters of the heart. As someone who has never been in a relationship, I was fortunate enough to observe many different relationships throughout the years thanks to both friends and family. There were some good as well as bad sides to every situation I’ve seen. Watching these relationships unfold showed me that they are fragile and require a lot of work. I hope to provide my insight as to how to keep a relationship strong and provide some ideas that have not yet considered and hope that as a listener; you can take these suggestions to heart and possibly learn from your mistakes through my eyes.

Playlist:

Caleb Hawley - Bada Boom, Bada Bling

Bobby Brown - Every Little Step

Natalie La Rose ft. Jeremih, Fetty Wap - Somebody Remix

Bruno Mars - That's What I Like (Clean Version)

House of Shem ft. Ludacris – Thinking about you & How Low Remix NZ MAORI

Jarvis Feat. Ludacris - Pretty Girl

Maroon 5 – Sugar (Clean Version)

Ne-Yo - Miss Independent

Fifth Harmony - Work From Home (Muffin Remix)

Jessie J, Ariana Grande & Nicki Minaj - Bang Bang (Clean Mix)

Lloyd – Lay It Down [clean]

Midnight Star - Midas Touch

DJ E Feezy feat. Plies Trina Super Jay Young Star - SYU (Sex You Up)

Katy Perry – Birthday

Jagged Edge Ft Beenie Man – Goodbye (Remix)

Messages you internalized while growing up affect your attitudes, reactions and behaviors without your being aware of it. For example, you might have been exposed in your family or the society in which you grew up to messages such as: “A woman should do everything for her partner” (driving you, as a woman, not to demand a mutual give and take with your partner); “Men don’t do housework” (driving you, as a man, never to participate in household chores); “Compromises are most important in life” (driving you never to insist on what’s important to you); “Self-fulfillment comes before relationships and family” (driving you always to take care of what’s good for you first), and so on.

Becoming aware of the messages that drive you and realizing how they affect your relationships enables you to consciously decide how to react and behave with your partner in ways vital to a healthy and satisfying bond.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com and please fill out the survey by clicking the appropriate link below.

The “Groove session” is a show that explores all aspects and matters of the heart. As someone who has never been in a relationship, I was fortunate enough to observe many different relationships throughout the years thanks to both friends and family. There were some good as well as bad sides to every situation I’ve seen. Watching these relationships unfold showed me that they are fragile and require a lot of work. I hope to provide my insight as to how to keep a relationship strong and provide some ideas that have not yet considered and hope that as a listener; you can take these suggestions to heart and possibly learn from your mistakes through my eyes.

Playlist:

Tamia Feat. JD – Imagination

Hi-Five - I Can't Wait Another Minute

Big Mountain - I Would Find A Way

LL Cool J - Imagine That

Lloyd - Lay It Down

Blackstreet ft. Dr. Dre, Queen Pen - No Diggity Edit

Fiji feat J Boog & Chris Brown - Lonely days remix

Flo Rida Ft. August Alsina - REAR VIEW [DJ DEZASTAR REMIX]

Kelsea Ballerini - Dibs

Keyshia Cole - Heaven Sent Pop Remix

Mariah Carey, Da Brat, Xscape - Always Be My Baby (Remix)

Mandy Moore – Candy

Karmin – Brokenhearted

Justin Young - 3 Weeks From Tomorrow

Jagged Edge Ft Beenie Man - Goodbye (Remix)

Fantasies are part of life. They give you something to dream about, something to look forward to. You might fantasize that your love will be just like in the movies; that your partner will supply all your needs; that the two of you will do everything together and never fight; that you will always agree on everything.

But if your fantasies are unrealistic and you hang on to them you are likely to harm your relationship. Therefore, think over your fantasies and determine whether they are realistic and attainable, or tend to verge on dream-like reality. The last thing you want is to ruin your relationship due to unrealistic fantasies. At the same time, for the sake of the relationship, you want to entertain fantasies which can materialize. The result is an important and attainable one.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com .

The “Groove session” is a show that explores all aspects and matters of the heart. As someone who has never been in a relationship, I was fortunate enough to observe many different relationships throughout the years thanks to both friends and family. There were some good as well as bad sides to every situation I’ve seen. Watching these relationships unfold showed me that they are fragile and require a lot of work. I hope to provide my insight as to how to keep a relationship strong and provide some ideas that have not yet considered and hope that as a listener; you can take these suggestions to heart and possibly learn from your mistakes through my eyes.

Playlist:

Tamia Feat. JD – Imagination

Hi-Five - I Can't Wait Another Minute

Big Mountain - I Would Find A Way

LL Cool J - Imagine That

Lloyd - Lay It Down

Blackstreet ft. Dr. Dre, Queen Pen - No Diggity Edit

Fiji feat J Boog & Chris Brown - Lonely days remix

Flo Rida Ft. August Alsina - REAR VIEW [DJ DEZASTAR REMIX]

Kelsea Ballerini - Dibs

Keyshia Cole - Heaven Sent Pop Remix

Mariah Carey, Da Brat, Xscape - Always Be My Baby (Remix)

Mandy Moore – Candy

Karmin – Brokenhearted

Justin Young - 3 Weeks From Tomorrow

Jagged Edge Ft Beenie Man - Goodbye (Remix)

Fantasies are part of life. They give you something to dream about, something to look forward to. You might fantasize that your love will be just like in the movies; that your partner will supply all your needs; that the two of you will do everything together and never fight; that you will always agree on everything.

But if your fantasies are unrealistic and you hang on to them you are likely to harm your relationship. Therefore, think over your fantasies and determine whether they are realistic and attainable, or tend to verge on dream-like reality. The last thing you want is to ruin your relationship due to unrealistic fantasies. At the same time, for the sake of the relationship, you want to entertain fantasies which can materialize. The result is an important and attainable one.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com .

Blackstreet feat. SWV - I Can't Get You Out Of My Mind (Liner after this)

Johnta Austin - Turn It Up (clean)

Dawin ft. Silento – Dessert (Remix)

Chris Brown, Usher, Rick Ross - New Flame (Clean)

MKTO – Classic

Cody Simpson - Pretty Brown Eyes

Jagged Edge Ft Beenie Man - Goodbye (Remix)

It is great to have expectations! It is also natural to expect your partner to be there for you all the time; to love you unconditionally; to always understand you; to always remember your birthday. It is great to expect that you and your partner will always be in a good mood; will always be sexually attracted to one another, and so on.

If you find out that your expectations are not fulfilled, rather than getting angry at your partner, ask yourself whether your expectations are realistic and attainable.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com

Blackstreet feat. SWV - I Can't Get You Out Of My Mind (Liner after this)

Johnta Austin - Turn It Up (clean)

Dawin ft. Silento – Dessert (Remix)

Chris Brown, Usher, Rick Ross - New Flame (Clean)

MKTO – Classic

Cody Simpson - Pretty Brown Eyes

Jagged Edge Ft Beenie Man - Goodbye (Remix)

It is great to have expectations! It is also natural to expect your partner to be there for you all the time; to love you unconditionally; to always understand you; to always remember your birthday. It is great to expect that you and your partner will always be in a good mood; will always be sexually attracted to one another, and so on.

If you find out that your expectations are not fulfilled, rather than getting angry at your partner, ask yourself whether your expectations are realistic and attainable.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com

It is certain that you – like almost everybody else – have fears you are unaware of which harm your relationships, such as: the fear of commitment (which might drive you to escape from each and every relationship you begin to develop); the fear of being alone (which might drive you to jump into a relationship with whoever blinks at you); the fear of losing your independence (which drives you to be controlling with your partners); the fear of being hurt (which might drive you to be cautious with your partners, causing you never to dare to open up), and so on. Becoming aware of the fears that control you enables you to combat them and not let them interfere with your relationships.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email atmsquaredproductions2015@gmail.com

It is certain that you – like almost everybody else – have fears you are unaware of which harm your relationships, such as: the fear of commitment (which might drive you to escape from each and every relationship you begin to develop); the fear of being alone (which might drive you to jump into a relationship with whoever blinks at you); the fear of losing your independence (which drives you to be controlling with your partners); the fear of being hurt (which might drive you to be cautious with your partners, causing you never to dare to open up), and so on. Becoming aware of the fears that control you enables you to combat them and not let them interfere with your relationships.

Please leave your feedback here, or by checking out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com

]]>59:38cleanfullTGS Episode 74: Get in touch with and understand the needs which affect your reactions and behaviors in a relationship. Fri, 19 Aug 2016 07:00:00 +0000

(Hosted & Produced by Marlon "shymar” Molinos)

(Produced: 8'19'16)

Needs you are not aware of might be driving your reactions and behaviors. Are you, for example, driven by the need for love (which might drive you to be too submissive within a relationship?); the need for independence (which might drive you always to keep distance from your partner?), and so on. These needs often affect the way we react and behave in our relationships. When you become aware of your needs and become able to free yourself from the impact they have over your reactions and behaviors, you will be able to behave with your partner in a healthy and mature way.

Please leave your feedback here, or check out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email atmsquaredproductions2015@gmail.com .

Needs you are not aware of might be driving your reactions and behaviors. Are you, for example, driven by the need for love (which might drive you to be too submissive within a relationship?); the need for independence (which might drive you always to keep distance from your partner?), and so on. These needs often affect the way we react and behave in our relationships. When you become aware of your needs and become able to free yourself from the impact they have over your reactions and behaviors, you will be able to behave with your partner in a healthy and mature way.

Please leave your feedback here, or check out The Groove Session Facebook page. You can also hit me up on twitter: @Shymar_Radio and post suggestions for show themes and topics there as well as shooting me an email at msquaredproductions2015@gmail.com .