Health

Going to file all of my posts for anything related to health under this one… working out, healthy eating, healthy living… it’s something I have a passion for and would love to share with my family and friends.

I typically try to feed my family and myself generally healthy foods. I have a horrible sweet tooth and so, full on healthy eating is a bit difficult for me. We don’t do fast food, we don’t do cookies, chips or ice cream as a regular snack, and we keep processed foods to a minimum.

I workout on a regular basis going to the gym for 1-2 hours a day, 3 to 4 times a week and have added in a Refit dance workout class every Thursday evening… so technically, that’s potentially 5 of the 7 days a week that I get in some kind of exercise. I’m super excited to share my workout journey with everyone!

Hope I can inspire some others out there to live a healthier lifestyle with some of my stories, exercise tips, healthy eating tips and general posts!