Epworth Sleepiness Scale

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This is a test of 8 questions that will help you understand how sleepy you may be.

How likely are you to doze off or fall asleep in the following situations?

Rate each description according to your normal way of life in recent times. Even if you have not been in some of these situations recently, try to determine how sleepy you would have been. Please complete the quiz and click "calculate score" at the end. In addition to your risk assessment, we will provide a summary sheet that you may print and give to your primary physician.

Sitting and reading*

would never doze

Slight chance of dozing

Moderate chance of dozing

High chance of dozing

Watching TV*

would never doze

Slight chance of dozing

Moderate chance of dozing

High chance of dozing

Sitting as a passenger in a car, for an hour without a break*

would never doze

Slight chance of dozing

Slight chance of dozing

High chance of dozing

Sitting inactive in a public place (e.g., a theater or meeting)*

would never doze

Slight chance of dozing

Moderate chance of dozing

High chance of dozing

Lying down to rest in the afternoon when your schedule permits it*

would never doze

Slight chance of dozing

Moderate chance of dozing

High chance of dozing

Sitting and talking to someone*

would never doze

Slight chance of dozing

Moderate chance of dozing

High chance of dozing

Sitting quietly after a lunch without alcohol*

would never doze

Slight chance of dozing

Moderate chance of dozing

High chance of dozing

Sitting in a car, while stopped for a few minutes in the traffic*

would never doze

Slight chance of dozing

Moderate chance of dozing

High chance of dozing

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