The good thing with this diet is you never count calories, you only count net carbs, which is Total Carbohydrates minus Dietary Fiber= Total net carbs. If you go to the Atkins official website it has a ...

Hi Everyone, This is not my first time on Atkins, but I am starting in my phase 1 again. I stopped doing Atkins about 2 years ago due to my crazy schedule of being a full time Mom, Full time student ...