Bennie wylie

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FAMILY

Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored.

- Earl Nightingale

NBC STRONG

SEASON 1 WINNER

Strong features 20 contestants, which include 10 male trainers and 10 female trainees. The trainers work on helping their trainees improve their physical fitness, not only through losing weight and achieving a balance between mind and body, and getting into shape both physically and mentally". In each episode, the team will train together and compete in physical challenges involving a wide range of disciplines and activities, including mixed martial arts, strength and endurance training, and boxing. After a series of challenges, two teams will face each other in a physical competition in the Elimination Tower, with the losing team being eliminated from the series.