Month: August 2016

My husband’s dad died of cancer. So did most of his uncles. On both sides. Should he be concerned? Of course. Family history is one of the strongest predictors of most cancers. Few risk factors increase cancer risk more than family history, with the exception of certain viruses and smoking. The increase in risk from family history is even greater if there are multiple individuals within a family with the same cancer and/or if the family members are diagnosed at an early age. The clustering of cancers within families has led to the identification of many causal cancer genes. Genetic testing for these known cancer genes has become the standard of cancer risk assessment for many individuals with a family history. Continue reading “Families (and their histories) will always be vital for cancer risk assessment”→

Good dietary patterns are associated with improved health and well-being but many people find it difficult to change their eating habits. In this study we tested the idea that a “personalised nutrition” approach would be better in helping people improve their diets.

Why diet mattersPoor dietary patterns lead to poor health and increased risk of obesity and a wide range of common diseases including cardiovascular disease, several cancers and type 2 diabetes. Despite knowing that we should improve our diets by eating more vegetables and fruit, cutting down on fatty foods and going easy on sugary drinks and confectionary, many people find it difficult to make sustained improvements in their dietary choices. Knowing what we should do is not enough. We need interventions which help us to make, and to keep on making, appropriate changes in what we eat.