Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (454g)pork tenderloin

1 tablespoon (7g)paprika

1 tablespoon (8g)flour

1 pinch (0g)cayenne

1 1/2 tablespoons (20g)olive oil

3 (9g)garlic cloves

1 (110g)onions

8 ounces (227g)mushrooms

1 teaspoon (6g)salt

1 (119g)red peppers

1 (186g)yellow peppers

1/4 cup (59g)white wine

1/2 teaspoon (3g)Worcestershire sauce

1/2 cup (121g)low-fat sour cream

2 cups (372g)cooked rice

Total

1 serving

Alanine (g)

5.5

0.0

0.0

n/a

0.0

0.0

0.0

0.5

0.0

0.0

0.1

n/a

n/a

0.1

0.5

7

2

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

6.1

0.0

0.0

n/a

6

2

Arginine (g)

6.2

0.1

0.0

n/a

0.0

0.1

0.1

0.2

0.0

0.0

0.1

n/a

n/a

0.1

0.7

8

2

Ash (g)

4.6

0.5

0.0

0.0

0.0

0.1

0.4

1.9

6.0

0.6

0.8

0.1

0.1

0.8

0.8

17

4

Aspartic acid (g)

9.2

0.2

0.0

n/a

0.0

0.0

0.1

0.4

0.0

0.3

0.3

n/a

n/a

0.3

0.8

12

3

Beta-sitosterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0

0

Calcium (mg)

27.2

15.6

1.2

0.7

0.2

16.3

25.3

6.8

1.4

8.3

20.5

5.3

3.0

125.8

11.2

269

67

Calories

544.8

19.2

28.4

1.4

179.0

13.4

44.0

49.9

0.0

36.9

50.2

48.2

2.2

163.4

483.6

1,665

416

Calories (kj)

2,279.1

80.3

119.0

6.0

749.0

56.1

182.6

210.9

0.0

153.5

208.3

201.1

9.2

681.2

2,023.7

6,960

1,740

Campesterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Carbohydrates (g)

0.0

3.7

6.0

0.3

0.0

3.0

10.3

7.4

0.0

7.2

11.8

1.5

0.6

5.2

106.4

163

41

Cholesterol (mg)

295.1

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

47.2

0.0

342

86

Copper (mg)

0.4

0.0

0.0

0.0

0.0

0.0

0.0

0.7

0.0

0.0

0.2

0.0

0.0

0.0

0.1

2

0

Cystine (g)

1.1

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0.0

0.2

1

0

Dietary Fiber (g)

0.0

2.4

0.2

0.1

0.0

0.2

1.9

2.3

0.0

2.5

1.7

0.0

0.0

0.0

1.1

12

3

Folate (mcg)

0.0

3.3

14.3

0.5

0.0

0.3

20.9

38.6

0.0

54.7

48.4

0.6

0.2

13.3

215.8

411

103

Folate, DFE (mcg)

0.0

3.3

22.7

0.5

0.0

0.3

20.9

38.6

0.0

54.7

48.4

0.6

0.2

13.3

360.8

564

141

Folate, food (mcg)

0.0

3.3

2.3

0.5

0.0

0.3

20.9

38.6

0.0

54.7

48.4

0.6

0.2

13.3

7.4

190

48

Folic acid (mcg)

0.0

0.0

12.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

208.3

220

55

Fructose

n/a

0.5

n/a

n/a

n/a

n/a

1.4

0.4

n/a

2.7

n/a

n/a

n/a

n/a

n/a

5

1

Galactose

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

0.2

n/a

n/a

n/a

n/a

2.2

3.4

n/a

2.3

n/a

n/a

n/a

n/a

n/a

8

2

Glutamic acid (g)

15.0

0.2

0.3

n/a

0.0

0.1

0.3

0.8

0.0

0.3

0.2

n/a

n/a

0.7

1.7

19

5

Glycine (g)

4.2

0.1

0.0

n/a

0.0

0.0

0.0

0.2

0.0

0.0

0.1

n/a

n/a

0.1

0.4

5

1

Histidine (g)

4.0

0.0

0.0

n/a

0.0

0.0

0.0

0.1

0.0

0.0

0.0

n/a

n/a

0.1

0.2

5

1

Hydroxyproline (g)

0.2

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

4.4

1.4

0.4

0.0

0.1

0.2

0.2

1.1

0.0

0.5

0.9

0.2

0.2

0.1

5.5

15

4

Isoleucine (g)

4.6

0.0

0.0

n/a

0.0

0.0

0.0

0.2

0.0

0.0

0.1

n/a

n/a

0.2

0.4

6

1

Lactose

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Leucine (g)

8.0

0.1

0.1

n/a

0.0

0.0

0.0

0.3

0.0

0.0

0.1

n/a

n/a

0.3

0.7

10

2

Lysine (g)

8.7

0.0

0.0

n/a

0.0

0.0

0.0

0.2

0.0

0.0

0.1

n/a

n/a

0.3

0.3

10

2

Magnesium (mg)

122.6

12.1

1.7

0.7

0.0

2.3

11.0

20.4

0.1

14.3

22.3

5.9

0.4

12.1

48.4

274

69

Maltose

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Manganese (mg)

0.1

0.1

0.1

0.0

0.0

0.2

0.1

0.1

0.0

0.1

0.2

0.1

n/a

0.0

1.4

2

1

Methionine (g)

2.6

0.0

0.0

n/a

0.0

0.0

0.0

0.1

0.0

0.0

0.0

n/a

n/a

0.1

0.2

3

1

Monounsaturated Fat (g)

6.2

0.1

0.0

0.0

14.8

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

4.2

0.2

26

6

Niacin (mg)

30.0

0.7

0.5

0.0

0.0

0.1

0.1

8.2

0.0

1.2

1.7

0.1

0.0

0.1

6.8

49

12

Pantothenic acid (mg)

3.8

0.2

0.0

n/a

0.0

0.1

0.1

3.4

0.0

0.4

0.3

0.0

n/a

0.4

1.5

10

3

Phenylalanine (g)

3.9

0.0

0.0

n/a

0.0

0.0

0.0

0.2

0.0

0.1

0.1

n/a

n/a

0.2

0.5

5

1

Phosphorus (mg)

1,103.2

21.4

8.4

1.3

0.0

13.8

31.9

195.1

0.0

30.9

44.6

10.6

1.7

115.0

137.6

1,716

429

Phytosterols

n/a

11.9

n/a

0.4

44.8

n/a

16.5

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

74

18

Polyunsaturated Fat (g)

2.6

0.5

0.0

0.0

2.1

0.0

0.0

0.4

0.0

0.1

n/a

0.0

0.0

0.5

0.2

7

2

Potassium (mg)

1,784.2

155.0

8.4

9.1

0.2

36.1

160.6

721.3

0.5

251.1

394.3

41.7

22.7

156.1

107.9

3,849

962

Proline (g)

3.8

0.2

0.1

n/a

0.0

0.0

0.0

0.2

0.0

0.0

0.1

n/a

n/a

0.3

0.4

5

1

Protein (g)

93.8

1.0

0.8

0.1

0.0

0.6

1.2

7.0

0.0

1.2

1.9

0.0

0.0

3.6

8.9

120

30

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

121.0

0.0

121

30

Riboflavin (mg)

1.5

0.1

0.0

0.0

0.0

0.0

0.0

0.9

0.0

0.1

0.0

0.0

0.0

0.2

0.1

3

1

Saturated Fat (g)

5.4

0.1

0.0

0.0

2.8

0.0

0.0

0.1

0.0

0.0

0.1

0.0

0.0

9.0

0.2

18

4

Selenium (mcg)

137.6

0.4

2.6

0.0

0.0

1.3

0.6

21.1

0.0

0.1

0.6

0.1

0.0

2.5

27.9

195

49

Serine (g)

4.1

0.0

0.0

n/a

0.0

0.0

0.0

0.2

0.0

0.1

0.1

n/a

n/a

0.2

0.5

5

1

Sodium (mg)

236.1

4.6

0.2

0.1

0.4

1.5

4.4

11.3

2,325.5

4.8

3.7

2.9

27.8

49.6

0.0

2,673

668

Starch

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Stigmasterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

0.1

n/a

n/a

n/a

n/a

1.1

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

1

0

Sugar (g)

0.0

0.7

0.0

0.0

0.0

0.1

4.7

4.5

0.0

5.0

n/a

0.6

0.3

0.2

n/a

16

4

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0

0

Thiamin (mg)

4.5

0.0

0.1

0.0

0.0

0.0

0.1

0.2

0.0

0.1

0.1

0.0

0.0

0.0

0.6

6

1

Threonine (g)

4.2

0.0

0.0

n/a

0.0

0.0

0.0

0.2

0.0

0.0

0.1

n/a

n/a

0.2

0.3

5

1

Tocopherol, alpha (mg)

1.0

2.0

0.0

0.1

2.9

0.0

0.0

0.0

0.0

1.9

n/a

0.0

0.0

0.4

n/a

8

2

Tocopherol, beta (mg)

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0.0

n/a

0.1

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.1

0.2

0.0

n/a

0.2

n/a

0.0

0.0

n/a

0.2

n/a

n/a

n/a

n/a

n/a

1

0

Total Fat (g)

16.0

0.9

0.1

0.1

20.3

0.0

0.1

0.8

0.0

0.4

0.4

0.0

0.0

14.5

0.8

54

14

Trans-monoenoic Fat (g)

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids (g)

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan (g)

1.0

0.0

0.0

n/a

0.0

0.0

0.0

0.1

0.0

0.0

0.0

n/a

n/a

0.0

0.1

1

0

Tyrosine (g)

3.6

0.0

0.0

n/a

0.0

0.0

0.0

0.1

0.0

0.0

0.0

n/a

n/a

0.2

0.3

4

1

Valine (g)

4.9

0.1

0.0

n/a

0.0

0.0

0.0

0.5

0.0

0.0

0.1

n/a

n/a

0.2

0.5

6

2

Vitamin A, IU (IU)

9.1

3,349.3

0.0

187.2

0.0

0.8

2.2

0.0

0.0

3,725.9

372.0

0.0

2.2

450.1

0.0

8,099

2,025

Vitamin A, RAE (mcg)

0.0

167.5

0.0

9.4

0.0

0.0

0.0

0.0

0.0

186.8

18.6

0.0

0.1

123.4

0.0

506

126

Vitamin B-12 (mcg)

2.4

0.0

0.0

0.0

0.0

0.0

0.0

0.1

0.0

0.0

0.0

0.0

0.0

0.4

0.0

3

1

Vitamin B-6 (mg)

3.5

0.1

0.0

0.0

0.0

0.1

0.1

0.2

0.0

0.3

0.3

0.0

0.0

0.0

0.2

5

1

Vitamin C (mg)

0.0

0.1

0.0

0.3

0.0

2.8

8.1

4.8

0.0

152.0

341.3

0.0

0.4

1.1

0.0

511

128

Vitamin D (IU)

45.4

0.0

0.0

0.0

0.0

0.0

0.0

15.9

0.0

0.0

0.0

0.0

0.0

10.9

0.0

72

18

Water (g)

340.4

0.8

0.9

0.0

0.0

5.3

98.0

209.7

0.0

109.7

171.2

51.1

2.2

97.0

255.2

1,341

335

Zinc (mg)

8.5

0.3

0.1

0.0

0.0

0.1

0.2

1.2

0.0

0.3

0.3

0.1

0.0

0.6

1.6

13

3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.