Wednesday, May 12, 2010

Days run in May: 12

Days left to run in May: 19
Days left to a 5 day weekend (AND the SATC movie premiere!) 15

4:00pm
Gym
Weather not relative :o)

I have never run on these legs more than um...maybe 5 days in a row? 6 maaaaaaaaybe...All I know is that my legs are tired. I have never put them through this before. Every day I get up and wonder...am I going to be able to do this? Make it 'x' number days left???

45 min on the treadmill
1hour 15 min on weights

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Breakfast: taco (beans, egg, cheese, green picante sauce)
Snack: banana
Lunch: raw veggies and a cheese sammich :o) (thats for you Bill!)
Snack: green beans. yes I said green beans. Hey the body wants what the body wants. :o) Thankfully the ala carte line in the cafeteria had them today :o)
Dinner: Amy's Veggie Burger, had it a la naked (i.e. no bread); topped with sprouts,sauteed fresh spinach, mustard, kalamatas and a slice of cheeeeeeeeeeese! Served with roasted asparagus and care-wots! Scrummy de-lish!

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Disclaimer

I am not a dietician, nutritionist, coach, doctor or anything of the sort. Nor do I play one on TV. Just a older female, active, single, successful in career (but not in love) who is wanting to write about topics I cannot seem to find real women on the interwebz to consort with!

What I am is a tried and true runner, and now a lot older...who has struggled with body image issues, low self esteem, getting older, becoming a runner, overcoming injuries from running, overcoming hypothyroidism and substance abuse and all that that entails.

I have learned the hard way on what works and doesn't work for me when it comes to clean living and clean eating (with occasional splurges of course!), running and just being healthier. I welcome all readers

Every BODY is different, but hopefully some of what I have been through can help someone...or at the very least give you a bright spot in your day when I choose to be my witty self....