Category Archives: Dose of Spirit

“Can you recall times when things have continually gone wrong? Or conversely, do you remember periods when everything turned out great? We may have attributed either of these times to “the breaks,” or to coincidence. But, by and large, either outcome is likely to have been influenced strongly by our attitudes, thoughts, feelings and perceptions.
And the good news is that we determine these – which means that ultimately we control our own destiny. Learning how to do so effectively is one of the fascinating challenges of life.”
~Ron Scott

Today’s Affirmation

I make a conscious decision to align myself with the vibration of Spirit which is unceasingly harmonious, loving, joy-filled and whole.

Today’s Meditation

And, as we allow our self to move into alignment with the Spirit of all Life, we do so, understanding that situations around us may be troubling, even chaotic. And yet, we always have access to the Eternal Power of God.
We allow this awareness to fill our mind and to bring us peace and a sense of serenity.
We trust – even when circumstances appear otherwise – that God is working constantly to support our movement toward a greater good.
Truly, God, we are blessed – and we are grateful.
Amen

If you are patient in one moment of anger, you will escape a hundred days of sorrow. ~Chinese Proverb

Today’s Affirmation

I move beyond emotional reactions and respond with clarity and openness.

Today’s Meditation

Dear God,

Today I choose to respond to life with clarity and openness.
I am willing to move out of unconscious reactions.
My emotions arise to show me what beliefs I am holding that I need to release.
I observe and learn from my emotional reactions, then I let them go.
I live from a clearer space each day.
Thank You, God, for Your love, grace and light that support my soul’s movement.
Amen

Savor the moments that are warm and special and giggly.
~ Sammy Davis, Jr.

Today’s Affirmation

I let in the joy and laughter of this day.

Today’s Meditation

Dear God,

I surrender to the playfulness of Your spirit dancing in and all around me.
Your joy breathes energy into me.
When I relax and detach from life’s drama,
I can better enjoy the spontaneity and humor in my daily activity.
Thank You, God, for the joy and laughter weaved into this day.
Amen

In the solitude of your mind are the answers to all your questions about life. You must take the time to ask and listen.
–Bawa Mahaiyaddeen

Today’s Affirmation

I still my mind and listen for God’s answers.

Today’s Meditation

Dear God,

In the midst of our busy day, we remember to be still and listen.
Our questions already have answers, our problems are already solved.
Our minds are quiet, our hearts are open to Your loving guidance and grace.
Thank You for your loving care.
Amen

“To find truth you must experience it in your soul. You can read hundreds of books, or study the religions of all time, and find that all of them have one common point, one common denominator: and this is love-which is another word for light or soul illumination. To realize this soul illumination you have to shut away the clamor of the lower mind, to become humble, very simple.”
~White Eagle

“Love is in you.
Go inward.
Play with The Creator.
The Creator is waiting for you with Love.”
~Chalanda Sai Ma

Today’s Affirmation

I am at play with the Love that fills all things.

Today’s Meditation

Dear God,

In You, I am released from all cares and concerns.
In You, I play and relax.
With You, I let down my guard and rediscover the child like wonder of my soul.
There are times for serious activity and there are times to giggle.
Thank You for reminding me to have fun.
Amen

Take your needle, my child, and work at your pattern; it will come out a rose by and by. Life is life that; one stitch at a time taken patiently, and the pattern will come out all right, like embroidery.
~Oliver Wendell Holmes

Today’s Affirmation

I am always in the perfect place at the precise time.

Today’s Meditation

Dear God,

I relax into the silence and enjoy this time of quiet and reflection.
Moment by moment, I patiently follow Your guidance.
Your harmony and order are established in and through my thoughts, feelings and affairs.
I accept Your plan for my life.
I allow myself to be as You would have me be.
Thank You very much.
So it is.
Amen