Disclaimers

This site and related meal plans, recipe guides, and materials offer health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional or dial 911 immediately.

Regarding affiliate links: I may earn a small commission for my endorsement, recommendation, testimonial and/or link to any products or services on this website and related materials. I only recommend products I use, love and truly believe in. Thank you for supporting my work in bringing you information about health and holistic wellness, and sharing my favorite healthy finds with you. I’m truly grateful!