Kim Robinson

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What you WANT to achieve = What you CAN
achieve

Remove stress and anxiety

Conquer phobias

Stop smoking

Control your weight

Enjoy your life

Hypnosis can help you to remove limiting beliefs and allow you to be the person you want to be

The Hypnotist

Surrey-based Kim, a married father of two teenage children, has been practising hypnosis for over 35 years.
He gained a diploma in Clinical Hypnosis after studying with The Institute of Clinical Hypnosis in London and uses a range
of therapy techniques including Neuro-Linguistic Programming, Cognitive Behavioural Therapy, regression and symbolism.

It is important to understand that, although people share similar fears, concerns, phobias and worries, they are
always unique to that person. It is for that reason that every session is customised so that the client can gain maximum
benefit from the hypnotic state.

How does hypnosis work?

To understand hypnosis, we first need to accept the concept of the mind consisting of two parts – the conscious and the
subconscious. The conscious mind houses our analytical mind - that is to say, it handles day to day problem solving
solutions based on rational information. For example, looking out for traffic when we cross the road, or making sure we
get to an appointment on time. By contrast, the subconscious mind is far more powerful and influential, taking care of our
imagination and emotions as well as storing our permanent memory. During hypnosis the state of the mind is altered
allowing the subconscious mind to function without being restricted by the conscious mind.

While in this state of heightened awareness, the mind is more receptive and is able to accept those suggestions and
ideas that are most beneficial to us.

The client is not asleep or unconscious, and is aware of what is being said – it is similar to being engrossed in a
television programme, whilst hearing a conversation in the background.

What happens when I visit a hypnotherapist?

Following the initial consultation, either over the phone or in person, it is usually possible to assess how many
appointments will be required in order to address the client’s problem. The first appointment will last between one and
two hours. During this session, not only is a full case history taken, but hypnosis is fully explained to ensure that both
the client and hypnotherapist understand exactly what the problem is and how it will be addressed. The client is then
encouraged to practice going into hypnotic trance, which is a wonderful and relaxing experience. Hypnosis can be achieved
in various ways, with most people preferring a gentle, progressive relaxation technique. Once in trance, the therapist can
give the pre-agreed suggestions in a way that is more readily accepted by the subconscious mind, unhindered by the
critical, conscious mind.

Conditions that respond well to hypnosis:

Anxiety and worry such as impending exams or surgical and dental procedures

Habit prevention for smoking or nail biting

Eating disorders such as obesity or anorexia

Fear of public speaking

Blushing and embarrassment caused by insecurity

Phobia removal such as spiders, open spaces or flying

FAQ

Frequently asked questions

What does hypnosis feel like?

Everybody’s experience of being in trance is unique. However, common
sensations are of complete physical and mental relaxation – like having a massage of the mind.

Will I know what is happening while I am hypnotised?

You will be aware of everything that takes place during trance because all your senses are heightened when you
are hypnotised.

Who can be hypnotised?

Anyone can learn to go into trance, but you cannot be hypnotised against your will.

Can I be trapped in a trance?

No.

How long does a session last?

The first session is scheduled for 90 minutes. If required, any subsequent sessions are scheduled for 60 minutes.
Periods of hypnotic trance often feel much longer owing to a phenomenon known as time distortion.

Are there any after effects?

Only beneficial effects – there are no negative side effects to hypnosis. No drugs are used at any time.

Kim Robinson is a member of Association of the Institute of Clinical Hypnosis.