Habits and personal effectiveness

Sometimes it can be easy to forget we are in charge of our behaviour. We blame the environment, other people, our circumstances...but there is a smarter way.

By understanding how we are wired to think and behave we can shape better outcomes for ourselves and others. That means making our habits work for us, being more productive, and using our innate talents to more easily move through the world.

I'd like to help you do that.

How to Master Your Habits

Did you know that at least 40% of what we do each day is the same as every other day? Habits are the scaffolding of our lives, and as American writer Annie Dillard wrote, "How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one, is what we are doing."

So you want to make sure you have good ones and ditch the bad ones, right?

But it's not a question of knowing what you should be doing, it's knowing how that makes the difference.

How of Habits, the book

Use the self-guided How of Habits plan to take control of your habits.

Seminars and training

Habit hacks: How to trick yourself to healthier habits (seminar)

Despite best intentions we often do things that are not good for us. Eating too much, drinking too much and exercising too little for a start. Find out how to hack your habits to trick yourself into doing the right thing more of the time. Available as seminar. Email me to find out more.

The How of Habits: How to make and break habits (seminar/webinar)

Habits are the foundation of a healthy life, yet making good ones and breaking bad ones is hard. Find out the simple reason you may have struggled in the past and what to do differently this time. Available as seminar or webinar.email me to find out more.

Habits inventory

Want to know which habits you need to work on? Try the free Habits Inventory tool below and see how well your habits stack up. Results and tips will be emailed immediately to you.