The format for this course is the same as for YAM 1, with group case work playing a bit part in the learning. Due to its strong connection to the autonomic nervous system (ANS), there will be a major focus on the breath, both as a contributor to nervous system maladies when it is dysfunctional, and its use to help heal such conditions.

Lectures will focus on topics related to the nervous system including its role in autoimmune diseases like MS and Parkinson's. We'll also explore the role of yoga in trauma and PTSD, which can transform a previously normal nervous system into one that overreacts to perceived threats. Case work will explore how asana, pranayama, restoratives, meditation, yoga nidra and other yogic techniques can help re-pattern abnormal stress responses, both over- and under-activity, common among those with everything from anxiety and depression to insomnia, fibromyalgia, chronic fatigue syndrome and autoimmune conditions.

In our yoga practices, we will work to move progressively more deeply into profound relaxation of the nervous system. This will build over the course of the five days, and we hope out into your personal yoga practices in the weeks and months after the training!