According to the National Sleep Foundation, changes in sleep patterns are a part of the aging process. Many people experience difficulty falling asleep and then staying asleep as they age, and that difficulty can make men and women over 50…

Hunger can be a difficult hurdle to clear for people looking to lose weight. While nutritious foods don't lack for taste, many people adapting to new diets featuring healthy, low-calorie foods find themselves still hungry after meals, making it difficult…

A desire to lose weight compels many people to pursue healthy lifestyles. Foods dubbed as "healthy" foods may not help people lose as much weight as they hope. Consumers should realize that, while there are many healthy options available, even…