If you have a toddler who is convinced that when the lights go out, there's a furry monster who is going to crawl out from under the bed and 'get him,' you're not alone. But, it may be powerful to know how to calm your child's anxiety and convince him that he will sleep in his bed alone without being attacked by a monster that lives under the bed. boarding Schools in India regularly provide tips to students, like washing the feet before going to bed, doing meditation and others, these kinds of tips help the student to have stressless sleep.