What is Red Palm Oil?

Derived from the African oil palm (Elaeis guineensis), red palm oil is sourced from the crimson-hued plum-like fruit of the tree. Its counterpart, palm kernel oil, is taken from the fruit’s seed. Use of red palm oil as a food and a wellness remedy dates back to ancient Egypt. It later became heavily traded along various shipping routes, in part due to its stability and long shelf life. Recently, red palm oil has surged in popularity as cooking oil and a food ingredient. It is free of trans fats, and is believed to hold potential as a healthful replacement for the hydrogenated oils in many foods.**

Red palm oil’s health-promoting reputation stems from its dense nutritional profile. The oil supplies oleic and palmitic acids, CoQ10, beta sitosterol, and high levels of carotenoids. The oil features abundant vitamin E and is considered one of the best natural sources of beta-carotene, which is a natural antioxidant pigment that gives the oil its distinctive dark red color. Just one tablespoon of red palm oil may exceed the US recommended daily allowance for vitamin A, vitamin E and beta carotene.**

As one of the world's most abundant sources of the antioxidant beta-carotene, red palm oil helps to neutralize damaging free radicals while supporting healthy aging and overall cardiovascular wellness. Studies suggest that the oil appears to modulate inflammation, which may benefit both the immune system and cardiovascular system. Further investigations have noted that the oil appears to hold potential in helping to maintain an ideal blood lipid profile that is already within normal range.**

Red Palm Oil Products

Red palm oil supplements, derived from the fleshy fruit of the tree, are generally available in liquid form. Higher-grade red palm oil supplements are sometimes designated “extra virgin.” Some softgel supplements may also include the oil.**

Red Palm Oil Directions for Use

Red palm oil is most commonly used in cooking, and is not regularly consumed on its own. No standard red palm oil dosage has been established. Consult with your health professional before taking the oil in supplemental form. Supplements containing red palm oil are often 50 mg.**