Exercise

INTRO TO WEIGHTLIFTINGLearn fundamental barbell movements like Snatch, Clean and Jerk and Back Squat in a course designed and instructed by a USAW National Coach. This program will teach proper technique and safety and will build confidence in your ability to get stronger, more explosive and move properly.

NINJA FIT This program is an obstacle course skills program that incorporates basic skill sets from gymnastics, climbing, cross training, and track & field. Our program will meet the requirements of a full physical fitness program for today's youth. Each class will be filled with an obstacle course that includes conditioning, mobility and flexibility areas. Our goal is to improve your child's strength, flexibility, and all-around athleticism. We will encourage your child and help them build confidence and conquer fears. Instructors are CrossFit, CPR, AED, PALS, ACLS and BLS certified.

TAE KWON DO: TINY TIGERSTiny Tigers is an introductory Tae Kwon Do class for children 4 to 6 years old. Students will learn three types of focus to improve behavior and enhance learning. Tigers will improve their motor skill development, listening skills, ability to follow direction, courtesy and manners, self-confidence, focus and concentration. T-shirt is included.Students are registering for four weeks: two 30-minute classes per week. Please arrange your days with Expert Martial Arts.

TAE KWON DO: BEGINNERSThis Juniors program concentrates on discipline, respect, confidence, control and focus to improve academic performance and self-esteem. Students will learn self-defense, self-awareness and life skills such as stranger danger, bully protection and prevention skills, and proper etiquette. Tae Kwon Do improves your child's coordination and athletic abilities for self-defense and to excel at other sports in addition to martial arts. T-shirt is included.Students are registering for four weeks: two 40-45-minute classes per week. Please arrange your days with Expert Martial Arts.