In this episode Rener and Ralek Gracie break down the devastating side mount control that Roy Neslon used to devastate Mirko Cro Cop in round 1. They explain the recommended escape options and the key details that made it so challenging for Cro Cop to move. Then, the brothers analyze the critical jiu-jitsu moments of the three-round battle between Diaz and Penn. Particularly, they discuss the first round scramble that gave BJ the back mount on Nick and what BJ did that gave Nick the perfect window to escape and take the fight back. They also announce the winner of the 5.5 oz Gracie Sparring Gloves and they announce the next Gracie Giveaway prize - watch and win! As always, please share this breakdown on all the appropriate forums. The more they understand the less they hate. Order the Master Cycle DVD (Blue Belt Stripe 1 - Official Test) with the bonus 25-minute narrated Brotherly Battle between Ryron and Rener Gracie: http://www.gracieacademy.com/storeitem.asp?r=75220 Gracie Dry Fi watch video >>

MMA H.E.A.T.'s Karyn Bryant catches up with UFC 137's BJ Penn at his open workout two days before his fight, and hears what he has to say about facing former training partner Nick Diaz in the main event. BJ talks about the events that lead to this matchup, how well he knows Nick and why he thinks it will be a good fight. "The Prodigy" also lets us know how he's feeling about MMA after admitting he hates it sometimes, and tells us if he knows how to make a good fish taco like many Hawaiians do.
Be sure to visit http://www.MMAheat.com for more interviews and archived episodes of our 1/2 hour TV show.
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http://fightnetwork.com/ - UFC Welterweight BJ Penn talks about his UFC 137 main event bout with Nick Diaz, training with Matt Hughes for this fight, a possible third fight with Georges St-Pierre and more. For additional coverage of MMA, boxing and pro-wrestling check out www.FIGHTNETWORK.com or follow us on Twitter at www.twitter.com/FightNet or find us on Facebook at www.facebook.com/FightNetwork watch video >>

MMA H.E.A.T.'s Karyn Bryant catches up with UFC 137's BJ Penn at his open workout, and hears what he has to say about fighting former training partner Nick Diaz in the main event. BJ talks about the events that lead to this matchup, how well he knows Nick and why he thinks it will be a good fight. "The Prodigy" also lets us know how he's feeling about MMA after admitting he hates it sometimes, and tells us if he knows how to make a good fish taco like many Hawaiians do.
Be sure to visit http://www.MMAheat.com for more interviews and archived episodes of our 1/2 hour TV show.
Nós falamos Português!
* We're on Facebook: http://www.facebook.com/MMAheat
* Follow MMAheat on Twitter: http://www.twitter.com/MMAheat
* Follow Karyn on Twitter: http://www.twitter.com/KarynBryant watch video >>