We hear so much about superfoods that we need to eat to stay healthy, but have you noticed that they are often from a far off land and are very expensive. Sounds great for the seller of these superfoods, but not so great for the buyers --- you and me. You want to do right by your family, so you buckle down and buy that … [Read more...]

This is guacamole dip is quick and easy to make. It's perfect to make for a fast, yet satisfying snack. Forget the chips, and instead go for the healthier option...cut up veggies. Sweet bell peppers are great in this dip, and the avocado gives you a boost of healthy fat.
1 large, ripe avocado
3 to 4 Tablespoons … [Read more...]

Disclaimer

The nutritional advice provided through this website is intended to educate individuals about diet and a healthy lifestyle approach. No advice provided is intended to diagnose, cure, or prevent any disease; or be construed as a substitute for medical attention. Individuals with a specific medical condition or concern should seek advice from a physician.