Help you make it happen - making better and more informed choices - to go from the person you are now to the new happier, wonderful you!

Remember the good times . . . ?

You are amazing. And you always will be. However we are guessing you may not always feel that way. There are times when you feel truly amazing and alive - but maybe that is just every so often? You probably don't leap out of bed every morning. You probably get dragged down by negative people and get frustrated by everyday things. You had a dream, well probably several. And now they are . . . well, still dreams . .​Think back and remember the last time you were blood pumpingly, deliriously, wonderfully happy. What did it feel like? What was the occassion? And when?

We all remember the good times. We look at old photo albums, social media archives, emails and letters. We feel that spine tingling sense of joy and remember the smells and sounds and even taste of those moments.

And then, maybe we come back to reality. To our REAL lives. The lives we live during our normal days - when we wake, experience the day and then sleep again. The lives where we exist, work, study or just be. Our lives which really aren't that bad and, after all, there are always the good times to look forward to again . . . ?

Well my proposition to your is that our normal existence SHOULD be filled with happiness, joy and purpose. Fun things shouldn't be something we plan for next weekend or two months away.

Life is for living - right now . . .

Life is full of choices . . .

We have choices in life. Its the wonderful thing about living. We get to choose every day - what we eat, what we wear, how we respond to situations . . . And these choices collectively define who we are, how we live and what others think of us.

The choices we make act like ripples - they frame our life and define us. They result in the actions we take, the thoughts we think and the dreams we dream. They result in the person you see before you in the mirror each day. And they define perceptions others have of us.

Hundreds of choices. And therefore hundreds of opportunities - every day.

Are you up for it . . . ?

Here's a warning. There are no quick fixes here. You will need to be honest about your self. You will need to take quality time out of your day to do the exercises. You will need to be prepared to challenge yourself and maybe frighten yourself a little. And once you have prepared, you will need to be ready to work hard to make it all happen.