Stair Wellness – Step up to the Challenge

Kaiser Permanente offers a valuable tool to help employees exercise—the stairs! If you take the stairs, you will add steps to your day and improve your overall health. The choice is yours—the stairs or the elevator? Choose the stairs and start making a change in your life to increase your physical activity on a daily basis.

Using the stairs requires little additional time, and in many instances it can save you time!

Using the stairs does not require you to change your clothes or your shoes.

If your building has stairs, why not use them, and make it part of your daily physical activity?