Inspiration for Fitness

Tuesday, January 27, 2015

It's been a long time since I've posted but I'm back!! Two of my goals for life are to continue to eat healthier and blog more. Today I want to briefly share my latest obsession....clean banana pancakes!! They are so yummy, easy to make and best of all they are clean!!!

Thursday, May 8, 2014

Nutrition is a major factor for healthy skin maintenance. A diet high in super foods like blueberries, avocado, sweet potato, salmon and kiwi, just to name a few will provide the necessary vitamins, omega 3 and nutrients you need for clear and beautiful skin.

Wednesday, March 12, 2014

If you really want to see results it is very important to change the types of foods you are consuming. Avoid foods that are processed. If you can't read the ingredients, don't eat it! Your diet should consist of as many "live" foods as possible, ie fresh fruits and vegetables. If you must buy packaged foods read the label and try to buy organic products. ALWAYS read the labels.