There are salmon in both the Pacific and Atlantic oceans, but all are born in freshwater streams. They make their way to the sea and, once fully grown, they begin an arduous journey back upriver to their freshwater birthplace to spawn. With its beautiful pink-orange flesh; meaty, succulent flavor; and numerous health benefits, it’s no... View Article

In the 1980s, this popular, meaty fish nearly became extinct. The industry responded by breeding a farm-raised version in ponds and tanks in California and the southern U.S. Now the wild population has rebounded and both farmed and wild striped bass are available and sustainable. However, they are different in flavor as well as appearance.... View Article

This mild-flavored, bright silver fish is a great stand-in for salmon. It has a moderate-to-high fat content and a fine flake. Whitefish is a sustainable seafood choice. For case-by-case help with sustainable seafood choices, you can always refer to the online guide maintained by the Monterey Bay Aquarium. Substitutes include walleye, sablefish, hake, and salmon.... View Article