is skim milk. It's water lying about being milk.
Feeling frustrated today... know I need to switch to some more "healthier options", but can't stand the taste. Also feeling frustrated by clients who blatently lie to me and making it more ... Read more

So... I just read one of the motivational stories on SparkPeople. It really struck a chord with me. The woman in the story lost 117 pounds after starting her journey because the harness on a roller coaster wouldn't fit her. It got me to think... Read more

My first blog in a few months. I find I have to write about an event that took place yesterday. It left me feeling angry and bitter, and I'm mad at myself for not being able to let it go.
So, basically, I park my car in the garage across ... Read more

I was so fat,
... it took the train conductor two hours before he could say all aboard.
...the Coast Guard kept a log of my bath times.
...I sweated barbecue sauce.
...when I went to the beach, the tide came in.
...you n... Read more

I am so frustrated today - I have been doing so well with trying to exercise every day, but it's getting hampered a bit now. Yesterday, I went for a nice long hike with a new group. I felt I did well as I had encouragement to go faster than I n... Read more

My program on SparkCoach today was about making excuses not to exercise. I admit, this is one I have been very guilty of - I don't have time, I didn't get up early enough, I am too tired.
But, these are just excuses. I am trying to get up... Read more

This is one of my dad's favorite sayings. I was reminded of it this morning as I have been reading through other's blogs. So many people have been saying that they've experienced some kind of down fall - like starting, stopping, then coming ba... Read more

I decided to try out SparkCoach. Today's lesson was on using non-scale indicators of how my program is helping me. Today is one in which I needed to be reminded of that...I had done so well the last few days - had seen nice jumps down in the s... Read more

Yesterday, I was feeling really lonely after work and didn't want to go home and be alone. I decided to go out to a bar that I hadn't been to in awhile. It ended up being exactly what I needed. I ended up running into two friends I had lost t... Read more