About the author:
Mia Randall is a regular meditator and passionate advocate of the health benefits of meditation. Mia has a degree in psychology and can often be found writing and blogging on the subjects of meditation and Buddhism. She writes to bring joy and inspiration to herself and others.In her spare time she enjoys reading, cooking and tweeting (@mettamia), although not usually all at the same time!She thanks her readers for supporting her in her writing endeavours.

Struggling to meditate daily? Meditating regularly can be very difficult to do, especially when we are busy. However, to really experience the benefits of meditation, a regular practice is essential.

In this book, Mia guides the reader on a journey towards a more firmly grounded practice that can withstand the obstacles that we all, from time to time, put in the way of our meditation practice. By looking at the Four Noble Truths and the Noble Eightfold Path, we learn how meaning and purpose can be conveyed to our meditation, giving us the will and determination to meditate on a regular basis.

Short of time to meditate? Learn 20 easy motivational tips and secrets (including charts) to create and maintain a daily practice to fit in with even the most hectic lifestyle!

Reviews:

"A well written text any beginner can follow with ease. The presentation is both logical and nicely set out with easy to find headings. There is a non-judgemental gentleness that comes through this author's work. Randall encourages the reader to find and follow a Path that feels right for them and not some pre-scripted route to salvation. I found this book to be both motivational and enlightening!" (Amazon UK)

"This book is clear and concise with helpful introductory advice that you can really use and apply, even with a modern hectic lifestyle. A lovely read and pitched perfectly for those of us starting out with meditation. Also included are inspiring quotes from Buddha. Highly recommended!" (Amazon UK)

"This book is straight to the point and easy to read. I've been able to use the tips in my practice right away" (Amazon US)