RunThrough Newsletter 22nd January 2018

What we have been asked about this week/Training specific suggestions
Following our Greenwich event at the weekend, and that infamous hill, why not consider including these strength exercises in your cross-training routine? Hopefully they will give you a bit of a boost the next time you have to run up it! – READ HERE

Common injuries that can be prevented if you know how
If you have ever experienced niggles in your achilles tendon you might find this article an interesting read – READ HERE

Nutritional tips or yummy recipes
How to stay hydrated during winter training – some top tips here – READ HERE

Most interesting blog/article we’ve read in the past week
Michael Phelps: ‘I am extremely thankful that I did not take my life’ – READ HERE