Tuesday, November 4, 2014

Don't know benefits about white carrot for your health? Learn about white carrot and find out its surprising health benefits.

Many of us believe that carrots come only in orange color. But fact is that the crunchy vegetable superstars are available in a range of colors such as red, purple, white, and yellow. Each color has different nutrients and its own unique health benefits. Today we will learn about white carrots which are grown in India, Afghanistan, Iran and Pakistan. Take a look at surprising health benefits of white carrots.

White carrots are tasty with mild-sweet taste and a good crispy crunch. They taste almost similar to the orange variety but they are slightly sweeter. White carrots are white in color due to lack of pigment. The white carrots are least healthy compared to other carrot varieties. However, they are loaded with health stimulating substances, natural bioactive compounds, nutrients and dietary fibre to protect us against various diseases.

White Carrot Benefits for Health

Prevent Colon Cancer

White carrots are superb anti-cancer vegetables. The dietary fiber contained in them decreases the risk of colon cancer, the third most common cancer. Dietary fiber speeds up the passage of a meal's remnants through intestines so the amount of time that cells in the colon's lining are exposed to toxins (including carcinogens) is decreased.

Carotene-Allergy

The beta-carotene content in white carrots is very low compared to orange and purple carrots. So, people who are sensitive to beta-carotene can consume it without any concern.

Good for Digestion

The dietary fiber in white carrots promotes healthy digestion and prevents digestive conditions such as hemorrhoids, constipation, irritable bowel syndrome, etc. The fibers help liver to flush out the toxins from the body.

Lung Cancer and Breast Cancer

Phytochemical named falcarinol contained in white carrots inhibit the growth of cancer cells. It destroys pre-cancerous cells in the tumors and reduces the risk of lung and breast cancer.

Stroke

Phytochemicals present in white carrots work together with nutrients and provide a protective shield to the heart. Thereby, lowers the risk of stroke.

Atherosclerosis

White carrots are rich in phytochemicals, which helps to prevent atherosclerosis, plaque builds up in artery walls.