Do you want to lose weight? Do you really want to get down to a weight that is healthy for you? Just how important is this to you? What if you have weight-related health problems like high blood pressure

As we navigate this journey called life, many of us acquire ideas that hinder us. Ideas like we should never be uncomfortable or we should avoid discomfort. Or everything should be easy.Then we turn these

Every morning, I start my day by drinking a glass of warm water and lemon, with which I wash down a probiotic capsule. Although my digestion is pretty good these days, that wasn’t always the case.
After

Are your own beliefs keeping you from reaching your goals? As a life and weight coach, I work with many people whose biggest barriers to achieving their dreams are their own beliefs. Most of these beliefs

Effort. It is what we do to get things done. To achieve our goals.
Some things require a lot of effort, and others require very little.
Our success boils down to how much effort we put into something.
This

With summer coming, many of you probably have plans to take a vacation.
When you go on vacation, how do you eat? Do you eat differently than you do at home? Do you pretty much always gain weight on vacation?
When

I am passionate about helping women who have tried just about every diet there is and are afraid they’ll never permanently lose weight. I teach them how to stop emotional eating and to enjoy foods they love while losing their desire to overeat and their excess weight for good. Healthy Weight Loss for Foodies! Contact me at lifecoach@sharibroder.com