When you’re on a break, says naturopath Sarah Bowles Flannery. Follow the menu to the letter, drink lots of water and herbal tea, then enjoy a lighter body, clear head and more energy after just three days!

Detox diet plan

On waking: 1 cup of warm water with juice of ½ a lemon.Breakfast: small bowl porridge, berries, sprinkle of ground linseeds.Morning snack: 1 small apple or pear, and 10 raw almonds.Lunch: 1 cup of beans (aduki, mung, chickpeas) cooked with garlic and onion, with a small portion brown rice or quinoa, plus mixed salad with herbs.Afternoon snack: sliced peppers, celery and carrot stick with 2tbsp hummus. Dinner: small piece salmon, tofu or organic chicken, with steamed green veg sprinkled with sesame seeds.