5 Key Tips on How to Gain Weight

We hear a lot about how to lose weight. In fact, you can hardly turn on the TV, open a magazine or newspaper without being bombarded with ads focused on weight loss.

The fact is that there are considerably more overweight people in the United States than there are underweight people.

Still, being underweight can be a trial for those who wish to put on a few pounds and if you fall into this group, you might be glad to get these tips and tricks about gaining weight.

Knowing How to Gain Weight

According to 2007 to 2010 data collected by the National Center for Health Statistics, less than 2 percent of adults in the United States are underweight.

You are considered underweight if you have a BMI, or Body Mass Index, of less than 18.5. For example, if you are a 5 foot 6 inch female, you would be clinically underweight if you weigh in at 114 pounds or less.

With a wealth of information geared toward losing weight, finding out how to do the opposite can be challenging.

Why Learn How to Gain Weight?

Why would someone want to gain weight?

There are several valid reasons why you might want to gain weight. Here are three of those reasons:

4. Eat more protein. Even if you are taking in excess calories, loss of lean body mass due to insufficient protein can mean loss of weight. To prevent this, eat foods high in protein.

5. Do weight training. When you add muscle, you add weight, but it isn’t belly fat. It’s lean muscle. Another benefit is that weight training may increase your appetite, which is a good thing.

Now you have some tips on how to gain weight, so put them to good use starting today!

As mentioned above, in order to gain lean muscle weight, You have to do resistance training. Check out this unique weight gaining program that is sure to result in the type of sculptured, ripped body you have always wanted. Click on the link now for details.