Ntenis Gkoulaxidis’s Extraordinary Transformation!

“Dieting should be easy…”

I was always into fitness. I loved dieting, working out and generally, living the healthy lifestyle. 12 months ago, I got an invitation to serve my country (national service) in the Special Forces department. During this period, I couldn’t follow any diet plan, and the food was very limited. I only had access to bread, pasta, sweets, and meat which had a lot of fat on it. Also, running was the only way you could train, there was no weight training available at all. When I finished my service with the army (12 months), I was in really bad shape. Mybody fat percentage was around 35-36% and I didn’t feel healthy at all. From that point on, I decided to change my life and get back on track again, and as you can see I’ve achieved it!