This is a quick, easy-to-make, tasty and nourishing soup. Broccoli is one of the best sources of folic acid; it is also rich in calcium vitamin C and fibre. Tofu is an excellent source of protein, B12, calcium and phosphorous and the addition of milk gives you ample protein and calcium.

Preparation time: 10 minutes

Ingredients

2 teacups broccoli (steamed)

2 teacups skimmed milk

2 1/2 teacup water

4-5 basil leaves (optional)

½ cup tofu – cut into cubes

Salt to taste

Method

Heat milk, water and broccoli in a pan. Add basil, and salt. Simmer for 3-5 minutes. Blend in a blender. Add the tofu cubes just before serving. Serve hot.

Lentil Soup (Serves 6)

A satisfying “spicy” soup that is low in calories and high in protein, carbohydrates and fibre. Pureed lentils give this soup a smooth yellow-coloured creamy consistency. Lemon juice has antiseptic properties and helps protect cells and tissues.