Quinoa, Kale & Egg Cups

by Sheri on April 23, 2013

I wanted to change things up lately for what I have been eating namely my snack meals. Most days I need something portable to haul around with me while I am carting my boys here and there and can be eating cold if need be.

I wanted something that had a good amount of protein but it needed to be tasty and pleasurable for me to eat.

So I decided to take a frittata recipe I have made in the past and make it into muffins instead and these egg cups where born!

The recipe calls for 2 eggs and 9 egg whites but you could use all whites if you wanted to I am sure.

~ Preheat the oven to 350 degrees ~ Sauté the garlic and kale in a pan ~ Transfer the sautéed kale to a large bowl ~Add cooked quinoa, eggs, egg whites, cheese, greek yogurt and cooked kale stir it up! ~Add desired seasonings ~Scoop out into 12 muffin cups. I used silicon muffin cups as it makes it so MUCH easier to remove the muffins later! ~Bake for 25 – 30 minutes.

These turned out great! I love the texture and taste of them along with the heartyness! Plus they taste just fine cold as well! I paired two of the muffins with 1/2 an apple for a snack meal.

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