CrossFit North Head – CrossFit

Power Block
Welcome to the next block. POWER!
Time to take the strength you have developed over the last few months and teach it how to move fast.
This block will be in two parts, weeks 2-5 when will work on speed and explosive power using banded resistance, then weeks 7-10 will focus on strength and explosive power without the banded.
There may be some new exercises for you in this block, I will add videos of movements to help you with the setups and movement mechanics.
Make sure you hit the percentages in this block and take the full rest given to get the most out of the block.
Met cons will be predominately interval based as this goes hand in hand with power development. One day will be a longer conditioning wod and Saturday will be a team/partner wod.

Week 1 and 6 will be deload/intro weeks, in these weeks you will see the strength and accessory work percentage will be low stay on them, it’s a good was for your body to get some recovery and also adapt to new movements.

Met cons in these weeks will still be heavier, if you are feeling beat up then just scale back the weights on the met cons but I’ll let you be the judge on that one.