Microwave for 30 seconds, blend again and microwave for another 30 seconds. As everyone knows all microwave are different so times may vary.

Add salt or other seasonings to taste.

For macaroni and cheese I add the cheese sauce to two cups of cooked kamut spirals but I'm sure other pastas would work equally well. You can also use it to liven up broccoli, asparagus or other vegetables.

[1] This recipe uses ingredients which may be genetically modified .[2] This recipe uses ingredients rich in lignans.[3] This recipe uses ingredients which may help limit bacterial overgrowth.

This recipe is low in common allergens.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

Please Note:When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.