10 Ways to Boost Fertility in Men [Infographic]

Updated: August 21, 2018

10 Ways to Boost Fertility in Men [Infographic]

If you're trying to have kids, preconception health is just as important for papas-to-be as it is for mamas-to-be. Successfully hitting baby bingo requires both men and women keep an extra-close eye on their health habits, from maintaining a healthy weight to reducing unnecessary stress. Here are a few top tips to boost fertility in men and make getting pregnant less work — and more play:

As you can see, testes can be very testy — so treat them extra-gently when you're trying to conceive. In addition to the sperm-saving tips above, some doctors also recommend wearing boxers instead of briefs and skipping tight jeans (while no studies have definitively proved they're problematic, too-tight attire below the beltline may raise body temperature enough to harm sperm). Stress also interferes with sperm production, so it's best to keep tension to a minimum by getting plenty of sleep and avoiding known stressors where you can. Exercise also helps lower levels of the stress hormone cortisol, plus it lowers blood pressure and increases blood flow to reproductive organs — so make a habit of working up a sweat together! In addition to maintaining a healthy fertility diet full of antioxidants, omega-3s, and vitamins a, c, and e, men should consider taking a daily multivitamin to ensure they're getting all the nutrients they need.

Lastly, remember that getting pregnant takes time — six to 12 months is normal for a fully-fertile couple. So stay positive, have fun, and keep at it!