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Komatsuna(Japanese Mustard Spinach / Komatsu-na)

Food CategoriesVegetables

Komatsuna Calories and Quick Look At Nutrition Facts

Calories in Komatsuna

14Cal100g36 Cal255g(1bundle)

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Noteworthy Nutrients

Vitamin K,Molybdenum

Komatsuna also called Japanese mustard spinach or plainly mustard spinach is a green vegetable with top class nutritional value in calcium. In addition to being one of the best sources of calcium amongst green vegetables, it is a good source of iron and vitamin C. It is good for restoring beauty and preventing anemia. It can be used interchangeably with spinach making a simple adjustment into daily used.

g36Cal

Image of Komatsuna

Additional Facts for Komatsuna

Calorie

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Water Content

94 (%)

Refuse

15 (%)

Nutrition facts for Komatsuna (1bundle 255g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy

36 Cal

536～751Cal

Protein

3.83g (15.32 Cal)

15～34g

Fat

0.51g (4.59 Cal)

13～20g

Carbohydrate

6.12g (24.48 Cal)

75～105g

【PFC Balance】

The calories in Komatsuna per 255g(1bundle) is 36 calories. Komatsuna is calculated to be 14Cal per 100 grams making 80Cal equivalent to 571.43g with 6.12g of mostly carbohydrates、3.83g of protein、0.51g of fat in 255g while being rich in vitamins and minerals such as Vitamin K and Molybdenum.