Lifestyle Factors that Cause Aging

The wise man had discovered the fatal flaw of humanity and had put it forth for all to see. On one hand, we let our bad lifestyle choices dictate our health and on the other, complain of declining health and age. The following article shall provide an insight into the factors that cause aging and provide steps to prevent them.

1. Free Radicals

Our cellular structure and DNA are responsible for our health and well-being. Yet, with the unsolicited intake of free radicals, our cells and DNA suffer damage and with this comes aging. Free radicals are chemically unstable molecules that are present in polluted air, deep fried food, and prolonged sun exposure. Because of their inconspicuous presence, it is increasingly hard to avoid them. However, if we choose to stay away from smoking, unhealthy fast food and sun exposure, we will be protecting ourselves from significant amounts of harm. Consumption of organically grown fruits and vegetables will boost antioxidants in the body and help combat these free radicals. Regular helpings of fresh foods will not only load up the body with nutrients, but also repair the damage caused by regular wear and tear.

2. Inflammation

Our immunity system is made such that it attacks any foreign body that might have managed to invade the physical space. But unhealthy diets and lack of exercise can weaken our immunity. This, in turn, will adversely affect the healthy cells and causes significant damage to the body in the long run. Following a diet rich in protein, grains, fruits, vegetables, pulses and nuts will equip the body with enough anti-inflammatory agents to be able to set the balance right.

3. Glycation

Although this term clinically describes the process of aging due to the combination of complex sugar molecules with protein or fat, in simple terms, it preaches abstinence from using too much sugar. It is common knowledge that our body breaks down complex sugars to provide energy during the day, and the excessive intakes get stored in the body. This, when, mixed with protein or fat globules, becomes a compound difficult to assimilate. Consequently, the cellular structure wears down. To avoid this, one should stop using excessive sugar while cooking. Avoid browning starchy vegetables while frying. Lowering your consumption of aerated drinks and increasing your fruit intake will do wonders for your health.

4. Stress

Stress is the most natural mental response to daily circumstances. Stress releases harmful hormones that heighten the pulse rate and make the heart pump faster in an attempt to restore the balance. The cortical hormone, which is supposed to restore this balance, under extreme stress gradually, begins to shrink the hippocampus in the brain. This affects our long term memory and in the long run, causes the physical functions to wear down much faster. This, is turn, slows digestion, elevates respiration and heart rate, and causes hypertension and eventual weight gain. Exercise and proper diet, along with keeping calm, will reduce the daily stress levels and normalise all physical functions.

Aging is inevitable. The only way to deal with it is to age gracefully. By improving your lifestyle choices, you can maintain proper health and live to enjoy a long and youthful life.