5 Powerful Ways a Morning Run Can Kick-Start Your Day!

Going for an early morning run... if you don't do it regularly, you've probably tried it at least once or twice, but how much can this one practice transform your day?

Here are 5 powerful reasons to build some form of regular exercise into your morning routine from the inspiring video below. It doesn't have to be a run, it could be a swim or a cycle or whatever suits you!

Momentum - An early morning run gives us a sense of achievement putting us on the front foot first thing in the morning.

Reflection - Going for a run gives us time to clear our head and appreciate what we have.

Foresight - Having space to think gives us time to set goals for the day ahead.

Competition - It builds a strong work ethic and sense of discipline that gives us an edge.

Having been quite a shy kid growing up, there’s nothing more moving to me now than seeing someone start to realise their real potential and believe in themselves a bit more… It’s one of the best feelings ever! For me, Legends help us all to see more of what’s possible and start to aim that little bit higher in life. It’s so important to have fun and enjoy ourselves along the way too… Have fun, never stop learning and share as much as you can with others