Ever wondered what an average day in the life of an elite athlete or A-lister looks like? How long or little they sleep for, how many meals they eat a day, how often are they hitting the gym and what exercises they’re doing? The routines of Hollywood’s elite

Over the past 10 years wellness has become a buzzword and lifestyle for many – it’s now a trillion-dollar industry! As avid promoters of healthy living, there are famous faces responsible for inspiring our next-gen wellness gurus. It is these young influential individuals that will soon be accountable

Working out can be difficult when you’re determined to get in shape but you can’t find the motivation to exercise alone… V1BE has stepped up as Manchester’s new boutique fitness studio – with workouts to increase your metabolism and burn calories like ‘no other class in the city’. The concept aims to provide

Emmerdale actress, former Strictly Come Dancing star and Key 103 breakfast show presenter Gemma Atkinson, cha-cha’d her way through Sainsbury’s in a dazzling routine with a shopping trolley in front of unsuspecting shoppers. The stunt, which took place in the Ashton Moss store this week, was all in support of this year’s Sport Relief

We may be well past the buzz of new year’s resolutions, but it’s never too late to make some healthy lifestyle changes! In today’s busy age, it can be hard to remember to take some time out to focus on bettering yourself, whether through healthier eating or exercise. To give

Almost half of Brits will have started the new year with all intentions of losing weight. However before the year has really begun, many of us will have given up on this resolution already. According to Adam Cox, a hypnotherapist, starting the year with a ‘new year, new me’ attitude

Men have always been portrayed as those who shift the ‘real’ weights in the gym, whilst women are expected to prance around on the cardio equipment. Most recently, it has become more of a trend to see women using the heavy weights and on occasions, they are matching the men.

It’s 2018 and we are all looking at our post-Christmas belly’s just wondering how did we get here? Are you finding getting yourself motivated to hit the gym and fulfil that #newyearnewme resolution is becoming more difficult than when you set yourself that target half way through a bottle of

Violet and Charlie are turning pretty on its head and helping women to break the glass ceiling in the Northern Powerhouse. Jodie Salt and Chloe Roberts launched Violet and Charlie to offer training and personal coaching for women who want to achieve their life goals. “We have been friends for 12

As we all know, winter is a time for cosy nights in, stuffing your face with chocolate and indulging in many Sunday roasts. So I know that the thought of going for a bike ride when it’s freezing outside is a little unappealing, however, a bike ride will actually warm