Proven Health Benefits of Avocado

Avocado is a large sized pear-shaped fruit with a hard cover and inside the pulp is in butter-like consistency. This fruit is also considered as one of the world’s best foods as the health benefits of avocado are endless.

Avocado is originally from Central America, although this fruit is now available in many tropical and subtropical countries. The fruit contains a high amount of fat but the fat is known for its overall health benefits.

Nutritional Value of Avocado

Several medical researchers have proven that avocado is the best health food to get rid of many health ailments. It contains more than 25 health essential nutrients and few of them are listed below:

Vitamin A

Vitamin B

Vitamin C

Vitamin E

Vitamin K

Vitamin B6

Thiamine

Riboflavin

Niacin

Magnesium

Manganese

Copper

Potassium

Fibre

Protein

Iron

Phosphorous

Zinc

Sodium

Calcium

Iron

Monosaturated Fats

Polyunsaturated Fats

Folate

The healthy fats in avocado are considered as an energy booster. So now that you know the basics of avocado let us now move on to the amazing health benefits of Avocado.

Health Benefits of Avocado

Avocado being a rich source of natural fats is extremely helpful in treating several health disorders. It also helps the body in absorbing the soluble nutrients released by the others foods. Now let us know how we can incorporate this extremely rich, healthy and delicious fruit to treat the various health issues.

Avocado for Digestion

Avocado aids in digestion as well as soothes the intestine. The soluble and insoluble fibres present in avocado helps in the smooth functioning of the digestive system. This fruit also aids in treating digestive disorders like constipation and diarrhoea.

Avocado and Banana Smoothie Recipe

Bananas in this recipe are just like Avocado’s, known for their rich soluble fibre content. They help in improving the bowel health as well as are a great energy booster.

Now take a blending jar and into this add in the avocado pulp, peeled banana, yoghurt, milk, vanilla extract, honey and crushed ice if needed.

Blend this for 5-6 mins or until it turns into a smoothie like consistency.

Later transfer this delicious avocado and banana smoothie into a serving glass.

This incredibly delicious avocado smoothie can be consumed along with the breakfast for better digestion.

Avocado for Heart Health

Avocado contains a high amount of omega 3 fatty acids which are known to be excellent for the overall heart health. It is also a great natural source of vitamin E that helps in preventing the cholesterol oxidization and regulates blood pressure.

Quick and Delicious Guacamole

Guacamole is considered as one of the best recipes for its packed with everything that is heart healthy. This recipe of avocado is the best for improving the heart health as it is rich in monosaturated fats.

So if you are looking for the best health benefits of avocado then try this incredibly easy and extremely heart-healthy dip!

Things you need

Ripe Avocado – 1 Nos.

Chopped Red Onion – ½ tbsp

Garlic Clove – 1

Small Jalapeno Pepper – ½

Fresh Lime Juice – 1 tbsp

Cilantro Leaves – 1 tbsp

Salt as per taste

Blender

Serving Bowl

Process

Firstly peel the avocado and scoop out the pulp from it.

Later take a blending jar and into this add in the red onion, garlic clove, jalapeno pepper, lime juice and the salt.

Blend it until it is fine and well blended together.

Lastly, add the avocado pulp and blend it for another 1-2 min or until it is in a smooth paste-like consistency.

Later transfer this dip into a serving bowl and garnish with the cilantro leaves and serve.

This dip goes extremely well with chips or nachos and is a healthy alternative in comparison to mayonnaise or any other sauce.

This recipe of avocado for heart health helps in preventing the heart from cardiovascular diseases as well as helps in regulating the blood pressure.

Avocado for Arthritis

Apart from the high content of omega 3 fatty acids another quality that avocado is rich in is the anti-inflammatory properties. This makes it the ideal fruit to treat any kind of physical pain or inflammation.

Avocado is also a rich natural source of flavonoids, carotenoids, fatty alcohols, phytochemicals, and phytosterols. These qualities of avocado help in healing the inflammation in and around the joints, in tissues and even the pain in the muscles.

Stiff joints and inflamed tissues are signs of arthritis and avocado is probably the best natural ingredient to heal the symptoms of arthritis.

Avocado Pudding

Avocado contains a high amount of vitamin E and this helps in repairing the joints and also promotes healing of the cartilage in people suffering from arthritis.

This recipe not just tastes delicious but is also full of vitamin E as along with avocado it also contains coconut oil.

Try this recipe to promote better joints health and heal the inflamed tissues and muscles in arthritis!

Things you need

Ripe Avocado – 1 Nos.

Cocoa Powder – ¼ Cup

Coconut Oil – 5-6 tbsp

Vanilla Essence – 1 tsp

Almond Milk or Regular Milk – 1 Cup

Maple Syrup or Honey – 1 tbsp

Serving Glass

Blender

Process

Firstly peel the avocado and scoop out the pulp from it.

Now take a blending jar and into this add in the avocado pulp, cocoa powder, coconut oil, vanilla essence, almond milk and the honey.

Blend this for 2-3 mins or until it forms a smoothie like consistency.

Transfer this into a serving glass and consume this as a breakfast option.

This smoothie is not only delicious and filling but is also packed with vitamin E and good fatty acids that help in reducing the joint inflammation caused by arthritis.

This recipe can be followed every day in the mornings as a breakfast accompaniment.

Avocado for Hair

The health benefits of avocado may be numerous but it is also considered as the best natural ingredient for hair and skin care.

Avocado is packed with vitamin B and vitamin E. Both of these vitamins are highly essential for hair growth as well as for repairing the damaged hair.

With the rich content of omega 3 fatty acids, avocado also is considered as an excellent natural conditioner for the hair that promotes healthy hair growth naturally.

Avocado, Honey and Olive Oil Hair Mask

Avocado in this hair mask will help in repairing the brittle and damaged hair.

Honey contains hair and skin essential nutrients that will help in strengthening the hair from roots to the ends of the hair. Olive oil is a rich natural source of vitamin E that will help in deep conditioning and be nourishing the hair.

So this hair mask is the perfectly natural way to promote healthy hair growth as well as repair the damaged hair.

Things you need

Ripe Avocado – 1 Nos.

Honey – 2 tbsp

Olive Oil – 2 tbsp

Mixing Bowl

Shower Cap

Process

Firstly peel the avocado and scoop out the pulp from it.

Now take a mixing bowl and into this add in the avocado pulp, honey, and the olive oil.

Mix all the ingredients so that they are well combined together.

Now dampen your hair a bit with water.

Apply the avocado hair mask all over your scalp to the ends of the hair.

Now cover your head with a shower cap and leave it on for about 25-40 mins.

Later shower your hair with a mild shampoo and skip the conditioner routine.

This process can be repeated 1-2 times in a month as a deep conditioning treatment to treat damaged hair as well as to promote hair growth.

Avocado for Skin

Avocado is packed with vitamin E, vitamin B, vitamin C, omega 3 fatty acids, and biotin. All of these nutrients in avocado help in nourishing the skin from deep within and also rejuvenates the skin promoting the growth of healthier skin cells.

Avocado is the perfect natural ingredient that promotes healthy, well-nourished and moisturized skin. It also helps in healing and treating damaged and skin dry skin tone.

Avocado with Oatmeal Face Mask

Avocado is a rich source of fatty acids and vitamin E and this will help in restoring the lost moisture in the dry skin. This will eventually leave the skin moisturized and well nourished.

Oatmeal is also known as a natural scrub that helps in getting rid of the dead skin cells and reveals a glowing skin tone.

Try this amazing face mask to treat the dry skin!

Things you need

Cooked Oatmeal – ½ Cup

Ripe Avocado – ½

Process

Firstly peel the avocado and scoop out the pulp from it.

Now use half the avocado pulp and add it to the cooked oatmeal.

Mix this well until it forms a smooth mask like consistency.

Apply this face mask all over your face and onto the neck.

Leave it on for about 10-15 mins.

Later wash your face with cold water and pat the skin dry.

This process to treat the dry skin avocado can be repeated twice in a week.

Avocado, Lemon & Egg Whites Face Mask

Egg whites are the most potent ingredient that helps in removing the excess oils from the skin and thereby prevents the skin from acne. It also helps in tightening the pores and reduces the signs of aging.

Lemon in this face mask acts as a natural astringent by controlling the excess oil production of the skin. Therefore, the complete combination of avocado with lemon and egg whites is the best natural way to balance an oily skin and prevent acne.

Things you need

Ripe Avocado Pulp – 1-2 tbsp

Lemon Juice – 1 tsp

Egg White – 1

Mixing Bowl

Process

Peel the avocado and scoop out the pulp from it.

Take 1 tbsp of this avocado pulp and mix it with egg white and lemon juice.

Mix this well until it forms a smooth paste-like consistency.

Now apply this mask all over your face and neck.

Leave it on for about 15-20 mins.

Later wash your face with cold water.

This remedy to balance the oily skin with avocado can be repeated twice in a week.

This remedy is also a great natural way to reduce the signs of aging.

Avocado as Body Moisturizer

Yes, this may sound crazy but because of it’s rich and good fat content avocado is often used as a body moisturizing mask.

This remedy especially works well to treat the dry and patchy knees, elbows and heels.

Things you need

Ripe Avocado

Mixing Bowl

Process

Peel and scoop out the pulp from avocado.

Now take this pulp in a mixing bowl and mix this well until it turns into a smooth paste-like consistency.

Now apply this avocado paste all over your knees, heels, elbows and even on your hands.

Leave it on for about 30-40 mins.

Later wash it cold water and pat the skin dry.

As soon as you are done with this routine you will notice an immediately visible result as the skin feels more supple, well-moisturized and nourished from deep within.

This routine for deep conditioning your skin can be repeated 2-3 times in a week for best results.

Avocado for Blemishes & Acne

Avocado is also a rich source of vitamin C and anti-inflammatory properties. According to several medical reports, avocado is the best natural ingredient that can treat skin conditions like dry skin, acne, scars, sun damage, dermatitis and many others.

Avocado & Honey Face Mask

Avocado helps in reducing the blemishes as well as moisturizes the skin. Honey is packed with anti-inflammatory, antiseptic and antibacterial properties. It also helps in killing the bacteria causing germs from the skin.

Honey is also known as a natural skin cleanser that clears the pores as well as lightens the complexion. This avocado and honey face mask help in reducing the blemishes treats and prevent acne as well as nourishes the skin from deep within.

Try this magical face mask to reveal a brighter and acne free complexion!

Things you need

Ripe Avocado Pulp – 1 ½ tbsp

Honey – 1 tbsp

Mixing Bowl

Process

Peel the ripe avocado and scoop out the pulp from it.

Now use just 1 ½ tbsp of the pulp from this.

Into this pulp add in the honey and mix this well until it forms a smooth mask like consistency.

Apply this mask all over your face and on the neck.

Leave the mask on for about 5-10 mins.

Later wash your face with cold water and pat the skin dry.

This process to treat blemishes and acne with avocado can be repeated twice in a week.

Although there are many over the counter drugs available on the market to treat various health, skin and hair issues. But the best way to treat these issues first is with the help of home remedies.

All of the above-mentioned home remedies have been guaranteed to provide immense relief in treating the respective health and beauty concerns. The above-mentioned health benefits of avocado have been of great help to many and we urge you to try them yourself to gain maximum benefits.

If any health concern, hair concern or skin concern prolongs for a longer period of time and it is always best suggested to consult a specialist for the same. Do let us know about your experiences of having tried any of the remedies suggested by us as we would love to hear from you.