Proteins are known as the building blocks of life, In the body, they break down into amino acids that promote cell growth and repair.
Most vegetarians are worried about getting enough protein on a vegetarian diet. They have a pre-conceived notion that proteins are available only from meat and animal sources only.
But a high amount of proteins can be obtained from vegetarian diet and supplementals as well.
Unless you are pregnant or belong to a body building and caring field, a non-vegetarian diet is required in abundance.
Proteins take longer time to get digested and thus makes you feel fuller for a longer period of time.