meditation for a beginner

meditation is a vast spiritual science.It's complete knowledge is abstruse. so, i would like to share the way how i started meditaion.

Initially, i used to stay quite disturbed and agitated all the time due to one or the other problem. I then learnt about meditating. According to me as a beginner, i took it as a tool to sheild the mind from getting affected by any kind of disturbance which would snatch your mental peace. Then by trying to focus the mind on any good thing or a bright soothing light or on 'OM' without ant sort of deviation. The proximity to perfection of making yourself able to think about the things which you you want to think and sheilding your mind from everything which isn't good for you is the step for meditation. this comes through persistant practise.

meditation will let you focus on what's good and what's not worthy.It makes the world's complexities simpler.

we can practise it by initially focusing on our breathe in and breathe out cycle and isolating the mind from everything else.Later,we can think about any beautiful thing or thought which we want to think over.

We can inculcate or remove any habit or any behaviour in us making ourselves understand everything by analyzing and talking to ourselves during meditation.

Thus,meditation will increase focus and hence improve our self-confidence thereby make us a better and simple human being.