The RRP is $99 per month but check the Join up page to see what membership offer discount we have on. You can also cancel at any time, there are no lock ins. Many mums choose to use the 28 Day Challenge for many months as each month there is a different challenge theme and it’s a simple and convenient way of getting healthier. Take me to the Join Up page to see today’s discount.

We have a team of expert nutritionists, chefs and personal trainers who create each 28 Day Program. Everything you receive is of the highest quality, with every recipe cooked, tested and photographed by our team before being released to you. Each meal comes with a full nutritional breakdown.

Each 28 Day Challenge includes four weeks of customisable meal and exercise plans that you undertake with 1000s of other mums. As well as daily food and exercise plans, you can automatically create shopping lists, and access 2,700 additional healthy recipes. All meals can be cooked in under 20 minutes and a family-friendly. There are also optional fortnightly exercise tests so you can track your fitness progress. There is full support from The Healthy Mummy team and a private Facebook group to share your journey in, receive motivation and ask questions. The 28 Day Challenge Hub is exclusive to members and is packed full of Challenge tools, exclusive content to ensure that you succeed in your weight loss and health goals. The Challenge is also completely breast-feeding friendly.

The meal plans are all made to be approximately 1,400-1,500 per day. But you don’t need to calorie count. Our focus is on healthy eating and nutrition rather than counting every calorie. However, we do recommend checking your BMR on our site, and if you have a higher BMR or are breastfeeding, increasing the daily calories each day. We give you tips on how to do this on each recipe.

Yes, you can. You will need to increase calories by approximately 500 a day to allow for milk production. However, if you have a sensitive or allergy prone baby, we don’t recommend changing your diet unless you have spoken to your Doctor first.

Yes, you can. The Challenge is a complete 28 days of meals, food and recipes for breakfast, lunch, dinner, snacks and desserts, but if you want to swap some of the breakfasts or lunches for Healthy Mummy Smoothies that’s fine. Our Smoothies can be adapted and we have provided smoothie recipe ideas for inspiration too.

If you are an existing member, you use your log in and password. If you are a new member, you will be sent a username and password – please check your junk mail or promotions/social folder if you are on gmail.

We don’t recommend any weight loss in pregnancy. The meal plans are safe to use in pregnancy, but you should ensure that you increase the portion size or increase the number of snacks during the day to allow for the extra calories needed in pregnancy.

No, we don’t offer specific vegetarian plans, but there are many vegetarian meals on the plans and you can use the customiser tool to swap in one of 450 vegetarian meals from the recipe hub. Alternatively, you can easily swap meat in any recipe for a vegetarian protein.

If you joined on the website and you wish to cancel your membership OR put it on hold OR switch to a different rate – please log in and go to manage my membership. If you purchased on the App store you need to cancel via your itunes account.

Yes it is. The Challenge is an online Challenge which runs monthly and is completed online. It has a start and finish date and you complete the Challenge with 1000s of other mums – it is an army of mums all cooking the same food and doing the same exercises – all at the same time. This huge motivation is what helps you to succeed.
Whereas, the 28 Day Plan book is designed to be done at your own pace and is not time-specific. The recipes and exercises in the book are 100% different to the online Challenges.

Join Us On Social

Hi, I’m Rhian

Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life.
Read about how I founded the Company in 2010 and how we are now the biggest mums only health & weight loss community in the world.