Essential Basics Yoga Class - Wednesday Nights at 6:00pm

A beginning class suitable for new students, or students wanting a simpler class. Classes focus on the fundamentals, including posture, alignment, breath, and foundational yogic concepts. Perfect for first-time or continuing students.

You’ll also be glad to know that you can join Thaddeus Ferguson (aka Big Love) on Thursdays from 7:30pm to 8:45pm for the practice of Yoga Nidra and an experience that has to be felt in order to be truly experienced.

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The practice of Yoga goes far beyond simply getting a good stretch in a variety of different yoga postures.

For many, the practice of yoga offers you an opportunity to begin to notice that how you respond on the yoga mat is the same way that you find yourself responding off the yoga mat as well.

For instance...

Imagine for a moment that you are taking a yoga class and for whatever reason you can’t balance in tree pose!

And as you allow your mind to wander into the thoughts and emotions that are arising because you can’t balance in tree pose. Pause for a moment… and just notice, really begin to notice that how you respond to being able to balance in tree pose is similar to how you respond when you find yourself struggling to balance your family and work life or whatever other situations that arise in your life that require balance.

The good news is that when you begin to notice that how you are responding on the yoga mat is directly related to how you are responding to life. You can now use your practice of yoga as a “safe place” to practice how to live your most fulfilling life.

What’s more this particular Phoenix Yoga and Wellness Community Meetup Group offers you the opportunity to experience the practice of yoga with a group of people who are joined together the specific intention of Living a fulfilling life as well as using the practice of Yoga as a tool to experience that in all ways.