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Sunday, 12 October 2014

Forbidden Treasures and Blueberries Bursting with Goodness

SPICE IT UP

The spice that comes from a
particular orchid native to Turkey and Persia, used to be sold at stalls in the
streets of London, as a drink. They called it Saloop or Salep.It was even held in great repute in
herbal medicine.The best English Salep came from
Oxfordshire, but the tubers were chiefly imported from the East. Before the war it was regularly sold
by street merchants in Constantinople as a hot drink during the winter.Now coffee has taken over. But wait,
this spice, what happened to that?Let’s find out. I'm talking with Ian Hemphill from www.herbies.com.au
﻿

Salep tubers

Most of the Orchids native England
have tuberous roots full of a highly nutritious starch-like substance, called
Bassorin, of a sweetish taste and with a faint, pong.
﻿

Salep Ice-Cream

In the East, Salep is mostly
obtained from Orchis morio, which grows best in chalky soils, but according to some sources it can be
made just as well from O. mascula, the Early Purple Orchis, O. maculata
and O. latifolia, which are more common.Ian says a cheat's way of obtaining a similar flavour is to use Mastic Tears.Cheats Salep DrinkCrush a few Mastic tears into some warm milk-say 1 cup.To this add 1 teaspoon of cornflour.Simmer until it thickens then pour into a cup and add some cinnamon and crushed pistachio nuts on top.If you have any questions about where to buy Salep don durama icecream or the drink, drop us a line to realworldgardener@gmail.com or write in to 2RRR P.O. Box 644 Gladesville NSW 1675.

﻿﻿

VEGETABLE HEROES

Rocket or Arugula and scientifically
Eruca sativa.

Arugula was cultivated by the Romans
and for some time was thought to have aphrodisiac properties. In fact, around
the 13th century, the Roman Catholic Church banned it from being
grown in monastic gardens for this reason.

Arugula belongs to the Brassicaceae
family along with Broccoli, Mustard greens, Kale and Cauliflower.

Did you know that the Romans grew
and ate Arugula?

In fact the romans grew Arugula for
both it's leaves and the seed.

The seed was used for flavouring
oils.

You might’ve heard Ian Hemphill from
the spice It Up segment saying that most herbs were at some point used in aphrodisiac
potions.

Rocket is no exception.

Rocket or Arugula seed has been used
as an ingredient in aphrodisiac concoctions dating back to the first century,
AD. (Cambridge World History of Food).

You won’t be surprised to know then
that Arugula is native to the Mediterranean region.

The spicy leaves can be grown all
year round but are best in cool weather. I’ve found that certain plants like
Arugula or Rocket and Coriander just bolt to seed in summer and it’s pointless
getting the varieties that are supposedly slow bolting, because they always
bolt in temperate zones anyway.

The reason being is that long days
and warm temperatures initiate flowering in this plant so you can’t fight
nature.﻿

Rocket or Arugula pops up in unexpected places.

WHEN TO SOWIn temperate and arid districts, you
can sow Arugula seeds from August until November.

In cool temperate areas you have
from September right through to November, but sub-tropical districts can sow
Arugula or Rocket seeds from March right through til November. Lucky them.

Not recommended for tropical areas.

For those of you that have a soil
thermometer and actually use it, the soil temperatures for germination should
be between 4°C 14°C

Arugula is best grown from seed and
sow them a couple of weeks apart to have a continuous crop.

Tip: be brave let one or two plants
go to seed so you have fresh seed for next season.

HOW TO SOW

Rocket self-seeds readily, although
seed is sometimes slow to germinate. Tip: Soak seeds in tepid water with a
splash of seaweed solution from Australia’s favourite seaweed company, for 6-8
hours before sowing. . Seeds germinate
in 5-7 days.

Sow the seeds in the garden bed, or
in pots or troughs as Arugula is shallow rooted like all salad vegetables

Sow the seeds very shallow and keep the
soil moist until seedlings emerge.

The plant grows to about 40cm high
so thin out the seedlings so they’re 20cm apart.

Grow in full sun and water well.

Evenly moist soil will help slow
bolting and if you don’t want your Rocket or Arugula to be too spicy, then
don’t let the plant come under stress.

In warmer areas, it grow your rocket
in partial shade because even when temps are in the mid 20’s, it starts to
droop and yes, become stressed.

If the leaves start looking a bit
different-starting to become feathery, this
means the plant is about to flower.

Once the flowers appear, the growing
season is over.

Arugula tolerates some frost.

HINT:Sow seeds 2-3 weeks so that not everything’s is ready at
once.

At this time
of year rocket or Arugula is one of those plants that’s easy to grow so would
suit your kids or gran kids if you’re trying to get them into gardening.

I’ve been growing the Wild Rocket in
my garden and it seems to be hanging in quite well through all the rain and
that cold temperate zones have experienced this winter.

Wild Rocket growing in the vegetable bed.

Wild rocket has more narrow leaves
and the flavour is quite mild.

You can buy two types of Rocket, the regular as well
as Arugula Pronto, which has larger soft leaves and a mild flavour from diggers.www.diggers.com.au

Why is it good for you?

Rocket is rich source of certain
phytochemicals.Rocket is also a good source of
folates, a 100g contains good
levels of Vitamin C as well as B complex and vitamin A. That same 100g of Rocket will give
you 90% of your Vitamin K. Vitamin K is linked to bone and brain health. Lastly, rocket is great as a salad
vegetable or why not try making rocket pesto? Something different.AND THAT WAS OUR VEGETABLE HERO
SEGMENT

PLANT OF THE WEEK

BLUEBERRY BURSTBlueberries are the fruit of a shrub that
belongs to the heath family includes cranberries, azaleas and rhododendrons.
They are sort of a bluey purple colour have a waxy ‘bloom’ that covers the
surface serving as a protective coat. Did you know that over half of Australia’s Blueberries are
grown near Coffs Harbour?Whenever this fruit is mentioned
most people groan because they’d love to grow it but there’s been so many
things that just don’t work for where you live.

There’s not enough winter
chilling-not enough hours below 70C, or the soil’s just wrong-pH or
to clayey or too sandy.

In comes a small naturally dwarfing
plant that has heaps of fruit, andthat
you can grow in a pot and move it around , or you can grow it in the garden.

Let’s find out about this plant.

Blueberry Burst has been bred in
Australia.

It has large fruit size and you’re
supposed to get lots of fruit.

The growers say it’s early in season
to flower and early to fruit.

What’s really great about it is that
it’s an evergreen, so won’t drop its leaves.

Some say that the fruit can be as
large as a one dollar coin.

Harvest time is stated to be August
September for a cooler Melbourne garden. This is early and we’ll be interested
to see how local home gardeners go.

Blueberry Burst is available from www.plantnet.com.au or from Bunnings stores and garden centres.
Mark Dann from Plant Net recommends that you plant your Blueberry Burst into a pot.

However should you try growing your Blueberries in the ground-SOIL STRUCTURE / AERATION are very important when growing
blueberries.
Blueberries have a very fine fibrousy root system, just like
Azaleas,and this root system needs a
porous medium in which to grow, a bit like coarse sand from where they came
from.
Careful soil preparation is needed if you want to grow them in the
ground., you have to make a mound of soil and use lots of mulch. Apparently,
growers in the US, use heaps of pine bark mulch to prevent compaction of the
soils underneath for the growth and establishment of a healthy root system.