A little trip but not giving up!

Monday, May 28, 2012

Well, yesterday I ate 3 days worth of food! Holy moly! It wasn't that I ate that much food it is that I made totally wrong choices, then went back and journaled...WOAH! Ok so that isn't going to make me say, "FORGET IT!". No I say well, today I will get back on the track and keep on and I won't journal after eating but before and I need to pay attention to what my choices are. I also must say, I was not cooking and was eating fast food and mostly emotional eating yesterday, I was not putting my true intention in effect. Depression can play such a big part in my eating and my mindset, so I am choosing to be more mindful of my mindset and pay attention to my food choices. So I am keeping on!

Before you decide I'm crazy, I think you did great not to let one day of bad choices derail you. Sometimes we learn a lot from the bad days as well as the good. How's it going today? I have it easy today--no holiday plans, tasty leftovers and a sweet watermelon.