Archive for April 28, 2020

Practicing any form of mindfulness can be helpful during these times. The goal of mindfulness is to bring our mind into the present moment, away from everything it gets busy worrying about, and allowing it to find calm and stillness.

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Inner Solutions™ has provided psychotherapy and education services to individuals, groups, and families in Calgary, AB for over 17 years.

We offer a full comprehensive program for all individuals who would want to use DBT; regardless of diagnosis. We serve clients with all levels of emotional dysregulation and we have developed a component to serve people who want long term support to integrate and sustain the application of their new coping strategies.

From individual and group therapy to dietetics, our team is prepared to help with depression, anxiety, borderline personality, and bipolar disorders, ADHD, disordered eating, addiction, and more.