Fitness

Parks, Recreation & Culture offers a wide range of fitness options, designed for all ages and abilities. Our goal is to encourage an active lifestyle by providing a wide variety of fitness opportunities – something for everyone to stay Active in Delta! Try it!

There's always something new being offered in fitness programming. For example, you can:

We offer drop-in and registered classes for all levels of fitness – select a class, time, location and pace that suits you. Check the Leisure Guide or use the Activity Search for registered programs, as well as drop-in activities and facility schedules. Contact any Delta Customer Service Office at 604-952-3000.

Registered Programs

There is a fitness program for every age, and every fitness level. Whether you have been active all your life or just starting something new, we can motivate, educate and inspire you to become a healthy member of an active community. Learn it!

Range of motion and strength exercises for hips and knees, also suitable for participants new to exercise.

Simply Stretch

1

This class improves flexibility and reduces stress with simple total body stretching.

Zumba Gold

1 - 3

Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a low-intensity, easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. "Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often described as exercise in disguise.

Zumba® Toning

1-3

Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

This fitness class enhances balance, agility, resistance, (active recovery and eloquence by combining ballet inspired movement patterns with the added bonus of strength and conditioning segments. A variety of resistance tools will be used.

Develop a base of strength, while also improving cardio, balance, and agility in this 1-hour total-body workout. Suitable for all levels.

Circuit Training

1-2

This circuit training class will develop your muscular strength and endurance as well as cardiovascular fitness. Circuit training is a full body workout using a station format, dumbbells, tubing and bodyweight movements.

Core Conditioning and Core Express

2-3

Train your abdominal and back muscles to support your spine, improve posture, enhance power and performance, and prevent low back pain. Work towards that 6-pack while developing muscle balance and stability.

Explore with an emphasis on alignment, physical awareness, relaxation and breathing techniques in a supportive, non-competitive atmosphere. Modifications & therapeutic approaches will be introduces for individual needs and injuries.

Yoga Flow

1 - 2

This drop-in Hatha class is a flowing sequence of yoga poses that will help you improve flexibility, strength and posture while connecting your mind and body.

Personal Training Programs

Looking for a more personalized approach to fitness? Your fitness program can be tailored to meet your needs, with support to meet your personal goals and objectives. Just starting out? Book an introductory session with one of our fitness specialists for a fitness evaluation and a weight room orientation session. Need some new workout ideas, a more challenging program, or a tailor-made routine? Arrange for a personal training session today!

Questions?

Our qualified staff are on hand to help you get started, expand your workout program, set up a personal training program or introduce you to something new! Contact Delta's Fitness Coordinator or call 604-952-3037. We look forward to hearing from you!