Monday, April 27, 2009

That running thing

For the past few months (if by "few" I mean "15") I haven't done a whole lot of running. Mostly not by choice, there was the knee (then back then stomach then century) thing that got in the way. Now that the century is finished I want to get back to my first love, running. So far (knock on wood) it hasn't made my knee or back any worse so I'm ramping up the mileage in anticipation of summer half marathons.

Saturday morning I ran 6 miles. In all honesty it was "ran 3-1/2 miles, staggered 1/2 mile, stopped to chat with my very first running partner (whom I hadn't seen for a year) for a half hour, then ran the last 2 miles." If they made races where you could take a long breather I'd be doing aces! As it is, my endurance is very suspect. Being spring I've got the whole allergy/asthma problem on most days and being spring in the valley I have the whole wind problem. As chronicled many other times I have problems breathing when there's wind blowing into my face. I think it all comes down to this being a WAH WAH WAH quitcher whining, get over it, cut out the damn excuses situation.

So where was I? Right, with the "6 mile" run. I felt very good afterward, not a single ache, pain or spasm. My head felt good, my legs felt good, my back felt good. So Sunday I went for an easy 4 mile run. It went well enough (if you don't count the wheezing) for about 3-1/2 miles when all of a sudden I felt I was going to puke. I got over that after walking slowly for a short bit, then ran the rest of the way. Despite that, I felt like it had been a good run.

Good mostly because Sandy was back in town running with me. It had been a long long time since we had run together, a long time since we had talked, a long time since we'd seen each other. Maybe I was out of breath because I wouldn't shut up. Or maybe I was pushing myself to keep up with her. But it felt like old times and was great having her here and running with her.

Now I need to make a schedule. For now I don't particularly want to run 2 days in a row, at least until I'm sure no body parts are going to be falling off or getting inflamed. My fantasy schedule has me running long on Saturdays, cycling on Sunday, lower body toning on Monday morning, running after work on Tuesday and Thursday and walking on Wednesday. Somewhere I have to stick in swimming as I want to restart that too. Since I'm running directly after work I could possibly swim after that (the pool doesn't open for adult lap swim until late), but it wouldn't be a high quality swim unless I only ran short. In that fantasy schedule I'm also doing core exercises on a daily basis and doing knee therapy exercises a few times weekly and finding time to maybe do some upper body strengthening.