As people age, their bodies undergo many changes. One of those changes occurs in the gastrointestinal tract, where a diet high in fibre can reduce complications with constipation.

This can cause problems for the elderly who must concern themselves with food that does not interfere with their dentures that have seeds or are in crunchy form.

There are some nutritious and inexpensive tips that will ensure that we are getting the nutrients our bodies need as we are growing older. It is important to consider what foods will be healthy in a time when we are growing older and our physical mobility is limited or restricted.