The election of Donald Trump as president ushers in a period of monumental change…a precipitous journey into the unknown. Fear anger, grief and confusion are the order of the day for many of us.
No matter which side you were on, it’s clear that we are in evolutionary times. The old system is breaking down and a new system has yet to emerge. Whether the energy freed up from breakdown reconstitutes at a higher level or devolves is up to all of us. All rites of passage (and this is a historic one!) are comprised of 3 parts:

1. Separation- the ground beneath our feet gives away and uncertainty prevails. Illness, death of a loved one, financial reversals, and the like are personal examples. Wars, terrorism, and political upheavals are national and global examples.

2. Liminality– the time between no longer and not yet. The old system is defunct but a new one has not yet emerged. This passage is rife with both danger and opportunity. Some people become depressed and unable to act in liminal time. Others react from their most fearful, angry, survival needs. Still others respond mindfully and appropriately to whatever the moment calls for. Key to mindful action is the ability to calm down the amygdala (the brain center most concerned with negativity) so that powerful emotions like anger can be channeled in constructive ways. Liminal time is also an opportunity for reflection. What led to the meltdown and why? What can we do to bring forth the best outcomes?

3. Return– when the crisis passes, there is a return to a new level of equilibrium. If the process goes well we will have returned from what mythologist Joseph Campbell called a Hero’s Journey with precious gifts to give to family, community, nation, and the planet.

In the wake of the presidential election, we are collectively poised to make a global shift to a higher level of function. I believe that we were indeed born for these times. Calling forth a new world that works for us all is the noble possibility we have been presented with. But as Bruce Springsteen sings: It’s a Long Walk Home. This sacred journey requires balancing heart and mind. Evolutionary biology tells us that systems evolve when cooperation replaces aggression. That’s true of all living systems. So it’s up to us to bring cooperative, compassionate energy into all our interactions. It’s also important to maintain good boundaries, speak our truth, and act mindfully and courageously.

How to do that? There is a skill set that resilient people draw upon in liminal times. I wrote about that in one of my books, It’s not the End of the World: Developing Resilience in Times of Change. I wrote this book after the economic meltdown in 2008, fully realizing that we were in a spiral of rapid change and that anything might happen. It’s a short book- easy to read and practical.

New findings in neuroscience also speak to building resilience. Our nervous systems evolved to keep us safe. Because of that we are hardwired for perceiving threat. Thus, the vast majority of daily thoughts are indeed negative. Neuropsychologist Rick Hanson who wrote The Buddha’s Brain, and more recently Hard-wired for Happiness, makes the point that we can all learn how to “install the good,” helping to calm down the amygdala and allow our rational mind (centered in the prefrontal cortex) to keep perspective and work toward our goals.

How to install the good? First, we have to pay attention to it. There are countless moments of goodness throughout the day. A sunset, a smile, a pet who greets you at the door with kisses… Simply paying attention to these moments by sensing them fully for at least 10 seconds, actually changes the brain, which is constantly remodeling to adapt to the environment. This may sound simplistic, but neuroscience indicates that it works…if you do it.

Yesterday, just a week after the election results were in, I had the privilege of being interviewed by Reverend Paulette Pipe on Unity radio. I was very moved by Paulette’s program: Prayer, meditation, discussion, music…and the questions she asked me about how we can best navigate these changing times. The idea, we both agreed, is not to make a spiritual bypass. It is to bring our spirituality to liminal time, to form a safe container out of which enlightened social action can best manifest. Below is a link to the show. I hope that it will inform, inspire, and encourage you as much as it did me.

ps. I do think I was born for these times. Bringing calm to chaos and helping people tune into their wise self is something I’ve specialized in for years. Working clinically with people facing serious illness, training mental health professionals, and working with a variety of professional, corporate, and religious institutions is my calling. If you read and listen to this blog and find it useful, please pass it forward.

This is so relevant, and I so much needed the reminder that there is another way of looking at the world. Thank you! I will be sharing this with my friends, and I know they will appreciate it as well. I have been following your work since the 80’s, and I still listen to your meditation tapes several times a week. You have been a very positive presence in my life, and I am deeply grateful for that.

Hi Joan. I was born for these times as well. I have been called a torch bearer by many, even before I had a grasp on the idea. Resilience is so important and I believe you are amazing with how you share and teach these higher ideas that so many people benefit from on a daily basis. As I read and listened, I kept saying “yes”.
In my work and personal life, my focus is on authenticity and bringing calm and support in the midst of chaos. Your article has inspired me anew today.
I enjoy your books and have heard you speak several times, each time more inspired than the previous. Thank you for all that you do for the betterment of our world.