Anxiety Counselor

Jutta von Buchholtz, Ph.D.

L.P.C.

We live in incredibly stressful times. Anxiety can be driven by outer events that we interpret as dangerous and from which we cannot see to flee - or fueled by inner forces, such as memories or traumatic events - that want to be addressed. Often I suggest some physical activity for my clients in order to get some relief from the pressure. Talking does help here!

Anxiety Counselor

Sara Dungan, M.Ed, LMFT, ALC, NCC

Learning how to deal with anxiety and stress is very important in our culture today. When anxiety or stress builds many want to escape through substances or Netflix. People have a difficult time knowing what they are feeling and what to do with those feelings. Counseling can help pinpoint your feelings and help you learn healthy ways to cope with them. I also believe counseling can help you learn how to care for yourself. Learning how to effectively deal with stress means that you learn how to listen to yourself and understand what you need to care for YOU! Counseling can help you hear YOUR voice over the 1,000 of other voices competing for your attention.

Anxiety Counselor

Jane N. Geiger, M.A., D.Min.

Counselor, Coach, & Mediator

I have partnered with clients to help them reduce their stress levels in many ways -- setting healthy boundaries; learning to say "NO" when appropriate; developing a 360degree holistic strategy for mind/body/spiritual/intellectual fitness; practicing forgiveness and letting go of old grudges; getting enough sleep; eating proper fuel for the body; identifying control issues and applying the work of Keith Miller's Compelled to Control research; cultivating a prayer life with increased faith, dependence on God that is REAL, not just learned, rote or handed down from parents. "My PEACE I leave with you" -- promise of Jesus. Peace is powerful. "Actively pursue peace" is an exhortation for all!

Anxiety Counselor

David Myers, Ph.D.

Licensed Clinical Psychologist/Psychotherapist

As we encounter forces destructive to our individuality or actual threats to our being, our nervous system records this as anxiety. In the here and now, anxiety is meant to alert us to threats. At that moment of anxiety, you may want to fight, flee. or find yourself in paralysis. Later, other things may remind us of that threat. Our work is to normalize the anxiety of the earlier threats and more fully distinguish between then and now. Stress for me is the amount of subtle and covert threats you have encountered through out your life.

Therapy In Cities Near To Brighton, AL

Zip Codes Near Brighton, AL

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Brighton, AL.

Thank you for visiting our Alabama page of stress therapists in Brighton, Alabama who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Brighton, AL will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Brighton is located in Jefferson County, Alabama. It has a land area of 1.41 square miles and a water area of 0.00 square miles. &nbspThe population of Brighton is 2,862 people with 1,071 households and a median annual income of $22,146. .

Therapy Affordability Meter for Brighton, AL

Difficult yet possible - ask your therapist

Committing to weekly sessions of therapy without insurance coverage or low cost options is very challenging for most people in Brighton. If this applies to you, please contact your counselor and ask about sliding scale options or inquire about insurance coverage. The good news is that there are options available to you to establish an effective relationship with a great therapist in Brighton. Your well being and health are important enough to make the best possible effort for. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Brighton public health department.

Our purpose is to help people everywhere find great counselors and psychologists. Everyone can have a new start in life.