Eat Late Gain Weight

Sleep deprivation has been shown in numerous studies to be associated with weight gain. In a recent study early data strongly hints that thin persons eating meals late in the day or at night are at greater risk of gaining weight. This no matter how much sleep you get. Interestingly ‘not sleep deprived’ was 7 hours sleep for this experiment.

The premise for results is the negative effects of fuel oxidation, energy metabolism, and hormone flux (all measured). Insulin and cholesterol levels also were increased and during the noon to 11 p.m. eating period. No late night dinner dates!

On the topic of healthy eating, let me remind you of the well recognized and researched Mediterranean diet. I wrote a short blog on it’s importance but a well done treatise on it is available at ‘jenreviews’ -worth the read!

Philosophy

Each one of us plays a major role in our health care, every minute of every day we are ultimately in charge. Information is constantly changing, hence a need for vigilance on all our parts to stay up to date so we can better care for ourselves and our families. This web site provides a connection to medical information that would otherwise not be easily accessed. Emergency medical experts have been invited to participate in an effort to make available a broad selection of useful information and resources. It’s our philosophy that by providing medical common sense as easy-to-understand information we can help to create a strong base upon which consumers can build their knowledge, enabling them to make better health care decisions.

DocHandal.com does not attempt to address every area of first aid or medicine. This site is not a substitute for direct medical attention. Our medical professionals are available to educate and enlighten in a variety of formats.