Nature Meditation

Seated Meditation

FAQ about Meditation

Can I meditate with my eyes open?
There are open eyed meditations and also also walking meditations so much meditation out there in the world. But our guided meditations are best done sitting down with eyes closed. We feel that most of our days are spent with our attention turned outward and so we want to help you turn inward. We want to help you get comfortable with your inner world.

How often or how long should I meditate?
Whatever you are comfortable with is fine. We have shorter meditations that are 5 minutes which is a good start. Do the best you can.

Is my mind suppose to be blank in meditation?
NO!! The best description of meditation is to allow everything to be as it is. No forcing or straining. Thoughts are part of the mind and part of meditation. The mind will calm, the more you pay attention to the words and music in the guided meditations.

About

The definition of bliss is to be happy without any outside influences. To have a sense of inner contentment and inner peace no matter what your outside circumstances. Sounds kind of hard to attain and even a little out of reach for the average person but we assure you, if you spend time on nurturing
your inner world, you will experience this feeling of bliss.