Present Moment Meditation

Living in the Present Moment

Present Moment Meditation was created by Kathy Bindu Henning and is the culmination of over 40 years of study and practicing meditation. In Present Moment Meditation she blends the teachings of the great masters with an ease and comfort that makes meditation inviting and effective for everyone.

Meditation is a time when we sit quietly, close our eyes, and turn our attention within. In doing so, we give our body, mind and senses a rest...a rest that has a different quality than that of sleep.

Throughout the day, our body is moving, our mind is thinking, and our senses are pulled in an outward direction, actively engaged in the world. This can take a toll on our health and well-being, and make it difficult to find peace and stay focused in the moment.

Meditation is an opportunity to turn within and tap into the deep reservoir of serenity and stillness that exists inside each of us. This practice is healing and rejuvenates every aspect of our being, from the physical to the subtle. It quiets the mind and washes away unwanted thoughts, feelings and emotions. It connects us with our inner self. Meditating for just a few minutes a day produces a multitude of beneficial results.

What is meditation?

"During my (Present Moment) meditation the peace became indescribable and my senses felt as if I had been cleansed. I had the feeling when I returned, that I must have entered heaven for a period of time. The tranquility was so beautiful - it felt as if it was a precious gift..." Shirley

"This is the first time I've ever been able to meditate and it was very calming and satisfying." Kathy

"During the (Present Moment) meditation I became aware of who I really am." Joan