Tag Archives: psychotherapy

The decision to seek couples counseling is often led by one partner. Encouraging your partner to go to counseling with you can be a frustrating, emotional and painful process. It is important to have effective strategies to make communication go … Continue reading →

I wrote this article as an assessment tool for you to use to check in with yourself about your actions, thoughts and feelings around love, intimacy and dating. The article states 15 signs you are ready for love and discusses … Continue reading →

Many of my single coaching and psychotherapy clients report feeling frustrated, among other emotions, about being single, especially when they feel as though they are putting great effort into finding a partner with little success. My clients have inspired me to … Continue reading →

As a psychotherapist and relationship coach, I really enjoy helping my clients increase their self-confidence. A sense of confidence opens up new doors and new beginnings. Operating on an “I can handle this” and “a glass half-full” mentality makes everything … Continue reading →

Do you ever feel as though you’re waiting for someone to love and appreciate you? Do you feel “less than” because you are single and other people in your life are in relationships? Do you find that you wait for … Continue reading →

Too often I hear my clients verbalize that they are “doomed” in finding love because they are single. Of course it is not a simple cause and effect equation, but it seems like the human mind can make it into one … Continue reading →

Getting through a first date is a common source of anxiety and worry for many. There may be urges to avoid dating altogether or settle for someone who you don’t ultimately see a future with. There is really good news though. If … Continue reading →

On your search for Mr. Right, there’s potential to get caught up in the fantasy of love and romance, the superficial stuff, his looks, etc. When you are caught up in the above, it becomes difficult to get to know … Continue reading →

Rachel Dack Counseling LLC’s Mental Health Blog: The Practice of Being Open Be careful where you walk. Or should I say be open to what you walk over? Take it or leave it, but inspiration is everywhere when we open … Continue reading →

Contact Rachel at 301-655-8462

Rachel Dack is a Licensed Psychotherapist, Dating/Relationship Coach, Nationally Certified Counselor and writer who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals and couples in her downtown Bethesda, Maryland office. Rachel also serves as a relationship and dating coach for adults who are looking for love and would like support with dating, intimacy and relationship building.

Are you ready for a change?

-Call 301-655-8462
-Fill out the form on the “Contact” page
-Send an email to RachelDackCounselingLLC@gmail.com
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Disclaimer

All information and material on www.racheldack.com is provided for informational and educational purposes only and is not intended to be a substitute for professional mental healthcare or medical treatment.