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Seasoned Salmon for One

Ingredients

Serve with

1 cup cooked, chopped spinach with 1 tablespoon low-fat sour cream

1/2 cup cooked instant brown rice, with 1/2 teaspoon butter

Directions

Sprinkle lemon pepper seasoning on both sides of salmon, pressing in lightly. In a small frying pan, heat olive oil until almost hot. Put fish in pan. Cook on medium-high heat about four minutes per side. Fish should be browned on the outside and moist inside.