Help spread the Healthy Happy Holy Lifestyle! Thank you for making the world a better place!

Your donation makes a difference! Your continued support and the belief in the mission of 3HO helps continue services that bring virtual opportunities for global connection through our website, educational tools such as online webinars and lifestyle support, and transformational events. Growth of our expanding global community is your legacy ̶ you can help people everywhere to be Healthy, Happy, and Holy!

If you would like to make a donation to Gurudakshina for the use of this curriculum, click here.

3HO IKYTA thanks KRI for the permission to share these PDF files with you, the teachers of the Global Community. All meditations and kriyas are from I AM A WOMAN book. To purchase the book and accompanying CDs, please visit the Kundalini Research Institute.