“Get back into your bed and go to sleep!”
“But I just need a glass of water!”
Sleep – we all need it. It’s a time when our body does important rest and restorative work and our brains take time to process information. Sleep has a big role to play in our physical and mental health.

There are few certain things in life. Sadly, like head lice in schools, there will likely always be difficult people that cross paths with your child from time to time. And just like head lice, it’s wise to check in with your kids from time to time to see whether they are dealing with