So maybe Josh McDaniels thought four hours of practice, in full pads, wasn’t hard enough for his team.

After the conclusion of Friday’s second practice, shortly before sunset, coaches split players into three groups for a series of sprints: wide receivers, running backs and defensive backs / tight ends, quarterbacks and linebackers; and lastly, offensive and defensive linemen. They ran the width of the field and back. The team ended several minicamp practices the same way; just like in the spring, the only player to win every single one of his heats is rookie defensive end Rulon Davis, the former Marine. QB Chris Simms also won his heat a couple of times, as did cornerback Joshua Bell.

Speaking of old school, the music selection for the evening skewed to the 80s and early 90s, with some old Michael Jackson (Beat It), Ice Cube (Check Yo Self — the “censored” version) and Pearl Jam (Even Flow).