Lose 7 Pounds (Without Trying)

You don't have to work out longer to burn more calories and get the fit body you want. Fold these tricks into your routine 5 times a week to drop 3 to 7 pounds in a year without logging an extra minute of exercise.

Bonus Burn: 75 Calories
Add 10 1-minute bouts of jogging to your walk. Alternate upper and lower body rather than resting between moves, and do 2 sets instead of 1.

Bonus Burn: 100 CaloriesTurn your weight workout into a circuit by doing jumping jacks rather than resting between exercises. Spend half your treadmill workout on a 5% incline. *All based on a 150-pound person working out for an hour

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