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Recovering from Addiction: 4 Key Reminders for SuccessJuly 11, 2018

After being addicted to drugs and alcohol, recovering from addiction can seem like a daunting task. You may go from feeling grateful one minute to overwhelmed the next. Remembering to take each moment as it comes during your recovery will help you deal with the influx of emotions and related challenges of early recovery. In addition to this suggestion, it can benefit you to follow an additional slew of tips for a successful recovery.

Tips for Recovering from Addiction to Drugs & Alcohol

Simply by just being honest worth yourself, seeking help when necessary, recognizing how far you’ve come, and refraining from comparison, you can set yourself up for success when recovering from addiction.

1. Be Honest Throughout Your Recovery from Addiction

Your recovery is going to be dependent on how honest you are. When recovering from addiction, you don’t want to hide or omit the truth, and you certainly don’t want to lie. This can be difficult for any newcomer, though, since these actions may have come natural to you when you were in active addiction to drugs and alcohol. The best way to support your recovery is by being honest. During treatment at a medical detox and inpatient rehab, it is critical that you are honest about the substances that you have taken. It’s also helpful for you to use the resources you have as much as you can while you have them. For example, be genuine and honest with your therapist because the addiction professionals are there to help you, and they will only be able to help you as much as you let them.

2. Reach Out When You Need Support

When you feel vulnerable, you may not always want to seek help. However, when it comes to holding onto your sobriety, you’re going to need to reach out. Depending on the situation, you may want to reach out to a therapist, friend, trusted sober support, sponsor, or addiction professional. There are a number of additional resources you can make use of when you need support too, including 12 Step Fellowship Meetings, support groups, and counseling. The bottom line is that if you are struggling, don’t wait to seek support. The longer you wait when you need help, the more susceptible you become to engaging in old behaviors and thinking patterns.

3. Acknowledge Your Successes & Areas of Improvement

Throughout your recovery, it is important to recognize your milestones. For example, you should be proud that you have 30 days sober, one year sober, and even decades sober. This will help you see how far you have come and that you don’t have to be a victim to the disease of addiction as long as you continue to take care of yourself by working your program of recovery. It’s also important to remember to see where you can improve in your recovery too because there is no ceiling on spiritual and emotional growth!

4. Don’t Compare

Last but certainly not least, it’s helpful to not compare yourself to others. When recovering from addiction, you may easily want to compare yourself to others in recovery and others who don’t struggle with any type of substance use disorder. The reality is that you are you, and you should focus on YOUR recovery and nobody else’s.

These are just a few additional tips to keep in mind when recovering from addiction. The reality is that addiction is a disease that requires continual work in order for long-term sobriety to be maintained. Sometimes, it helps to go back to the basics of recovery too, so no matter how much or little time you have, refreshing yourself on these tips can prove to be valuable!

If you are struggling to begin the process of recovering from addiction, then now is the time to seek the help you desperately need. The Watershed Texas is here to help you from the very beginning. Start recovering and living the life you deserve. Call The Watershed Texas today at 1-800-861-1768.