The training ride option is interval efforts; building intervals at threshold pace or working to perceived effort levels. You will be working to your own capabilities, so it´s suitable for everyone! You will need a bike computer to time your own efforts.

Please familairise yourself with your chosen route, if you´re on the social rides, better still download it to your GPS device; otherwise it´s an expensive clock!

Group yourselves with similar ability riders, faster groups off first, and enjoy the sunshine!

Your confirmation of attendance in the comments here would be greatly appreciated 🙂