health

A Breathing Break Soothes the Mind and Body

Many baby boomers have days when we constantly juggle three or four tasks at once. Making time for parents, children, our jobs and a myriad of obligations, we barely have time to breathe. And that’s the irony, because if we took the time to do a little breathing, it would energize us to get more done.

Whether you’re behind a desk or at the kitchen table, you can follow these simple guidelines to breathe and to stretch. Stretching isn’t a cure for everything, but sometimes the key to relieving tension is only a few breaths away.

Your Breath

Sit in a comfortable position.

Begin to breath through your nose. With each inhalation, feel your belly rising. Exhale through your nose and notice the how your belly recedes.

Continue for ten breathes or anytime through out the day to relieve tension and stress.

Your Neck

Sit and look straight ahead.

Inhale, turn your head gently to the right. Exhale and bring your head back to center. Repeat to left side.

Repeat to both sides 3 times.

Sit and look straight ahead.

Inhale and bring your right ear down to meet you right shoulder. Exhale and bring you head back to center. Repeat on opposite side.

Repeat each side 3 times.

Your Shoulders

Bring your hands on top of your shoulders, palms down.

Keep you hands on your shoulders, inhale and bring your elbows down and out to the side