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Nutrition Articles

How to lower cholesterol naturally is as simple as looking in your
pantry and examining your fitness regime. Cholesterol is a waxy, fat
like substance that presents itself naturally in cell walls and
membranes everywhere in your body. Your body uses this fat to produce
hormones, vitamin D and the bile acids that help to digest it.

With the passage of time, a north american diet appears to almost
always contain more fatty processed foods and less natural plant based
foods than in the past. The end results of this obvious trend can be
seen in research statistics relating to cancer, heart disease, strokes,
elevated cholesterol levels and many other forms of degenerative
diseases suffered by numerous individuals.

Vitamin E presents itself in eight forms called
isomers, four of which are tocopherols and the other four are
tocotrienols.

All the isomers have chromanol rings with hydroxyl
groups which
provide the hydrogen atom the component to reduce the free radicals to
make a hydrophobic side chain which penetrates through the biological
membranes of the body.

Vitamin B6 (also known as Pyridoxine, Pyridoxamine or Pyridoxal) is a
vitamin that can easily be dissolved in water which means the body is
not able to store it for a long time. This also means that person
should get a normal supply of it since it is easily excreted through
the urine.