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Wellbeing Research has shown that being lonely or isolated can affect people’s health and wellbeing. Being lonely presents as much as a risk to health as smoking or alcohol consumption and is more of a risk than obesity or lack of exercise. Loneliness and social…

Concerns about wellbeing We all want to do the best for our loved ones, and to help them stay safe, well and independent. You may have noticed a change in behaviour. Maybe you are concerned about their wellbeing or ability to take care of themselves. …

What are day services for older people? The Peterborough City Council’s day service offers a safe and friendly environment for older people who might be finding it difficult to get out and about, and need a bit of help and support. Coming to the day…

There's nothing unusual or shameful about mental illness. Most of us have problems at some time in our lives, such as money worries, stress at work or the death of a loved one, which can affect our mental health. Find out how to recognise the signs and where…

If home isn’t safe, support is available If you or someone you know is experiencing domestic abuse, you can get help: Cambridge Women’s Aid (City, East, South Cambridgeshire): 01223 361214 Refuge (Fenland, Huntingdonshire and Peterborough): 07787 255821 National Domestic Abuse Helpline: 0808 2000 247 Men’s…

Stay fit to stay independent Doing the right type of strengthening exercises is important. For older people, ‘strength and balance exercises’, which strengthen the muscles in the legs and improve balance and co-ordination, have been specifically proven to help people stay strong and steady. Other…

Older people are especially vulnerable to loneliness and social isolation - and it can have a serious effect on health. But there are ways to overcome loneliness, even if you live alone and find it hard to get out. Hundreds of thousands of elderly people…

Employing a Personal Assistant A personal assistant (PA) can be employed if you need care and support to enable you to live as independently as possible at home. Personal assistants can provide help with your care and support needs. You can search the PA Register for…

Mental Health All of us, children, young people and adults have mental health and it is important to look after it, like we would any other part of our body. If you are having mental health problems though, you're not alone. One in four of…

Coronavirus (COVID-19) Peterborough City Council and Cambridgeshire County Council, in response to the Ministry of Housing, Communities and Local Government direction, have launched a COVID-19 coordination hub to provide targeted support for those most at risk during the Coronavirus outbreak. The hub has a specific…

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