Saturday, November 6, 2010

Organic Harvest Box for November 5, 2010

This week's Organic Harvest Box is full of colourful and nutritious goodies:

I thought I would revisit the good ole' avocado this week. I am always interested in new recipes that incorporate avocado, but the truth be told, I love to eat it plain, or to simply add it to a sandwich. Avocado offers the nutritional benefits of monounsaturated fat, which may help to lower cholesterol. They are also are a good source of potassium, a mineral that helps regulate blood pressure. Some people steer clear of avocado because they worry it is too high in fat, but remember that monounsaturated fat is the "good" kind of fat that your body needs.

Spinach is another nutrient-dense food that is full of goodness and so healthy. I try to include it in our diet whenever we can. Spinach is lovely to eat both raw or cooked, and one of the simplest recipes I've ever tried is this Sauteed Spinach from the Food Network. With only a couple of ingredients this is a fast and basic side dish that can be served with any meal. Also delicious is this Spinach with Feta Dressing, with just the right amount of feta to give this dish some zing. If you like spinach in your main dish, then I have definitely got some recipes for you! How about a rich Spinach Bisque Soup? Or a Spinach and Tofu Paneer? Nothing beats a traditional vegetarian Spinach Lasagna, and if you enjoy pasta then you must check out this delicious Angel Hair Pasta in Creamy Spinach Sauce.

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Welcome to the Life Organic Blog! If you live in the Ottawa area and you're a Life Organic customer, be sure to check in here each week for recipe ideas and information regarding your fresh Harvest Box! And if you're not a Life Organic customer, feel free to browse our delicious recipes.