“Those who frequent bad moods have issues with distracting thoughts are too strong in his brain, ” details on Harvard Health Blog.

To relieve stress that appears every day, set aside 30 minutes each day and search the place quiet. Turn off the gadget and then close your eye. Adjust the breath, and focus.

Do not think of any. If there is something that bothers, soon banish and return focus. You can also try to focus on one word, or imagine yourself in a place of peace.

2. Add your intake of B vitamins
Vitamin B-12 and vitamin B helps the production of chemicals in the brain that affect mood serotonin, epinephrine, and dopamine. Less intake of B vitamins is often associated with depression.

According to the Mayo Clinic research, vegetarian, middle-aged people, and those with gastrointestinal problems tend to be difficult to fulfill the needs of B vitamins.

While vitamin B intake needs to be increased, the caffeine needs to be reduced. This is because, on some, caffeine can trigger sleep problems and affect the mood. As written the Mayo Clinic.

3. Set goals
A depressed person may feel a variety of emotions and sensations. But most often they feel and continue to thrive usually feeling sad, anxious, lethargic, hardly helped, worthless, and guilt.

Often they feel unable to do anything with the feelings. To drive the taste of it, you can try a daily goal set for yourself.

As advised Ian Cook, Director of the Depression Research and Clinic Program at UCLA. “Start with small steps. Create goals that you can accomplish something, it’s not impossible, “said Cook.

Slowly, you can feel happy with the achievement that you create. Gradually, you’re ready to challenge yourself with goals that are more difficult.

4. Schedule of sleep routine
Depression can make you hard to sleep. Even if asleep, the quality may not be as good as those who were not depressed.

Whereas, if the lack of sleep can worsen symptoms of depression and dominate the contents of the mind.

Web MD suggests you start making lifestyle changes. Sleep at the same time every night, and wake up at the same time.

Try also to take the time to take a NAP. Turn off the television, as well as various gadget before bed.

5. try new things
A lot of people tend to feel a tangled correct moment of depression. It feels the more weight when we do not have the ability of concentration or make important decisions.

That’s why it is important for us to try new things and different. “When we challenge ourselves to do something new, there is a change of chemical compounds in the brain, ” said Cook.

Try new things changing dopamine levels are associated with pleasure and learning.

Go to new places, learning new languages, read new books, and anything else that You’ve been wanting to try.

6. Talk to people you trust
This can benefit you in many ways. When the contents of the mind and what is going on in your life and get the response can help you see many things from different perspectives.

Discuss what you think can provide a solution. Most importantly, you get emotional support from others.