Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

Coaches Bio

PRICE

China Throwdown Competitions-Cross Training 全能强健

CROSS TRAINING 全能强健

Functional movements with a set of tasks to be completed for time. May include barbell lifting, bodyweight, rowing, double unders/skipping, carry, box jumps. pullups,etc.
For individual events, competitors should have an above average level of fitness. Scaled events has similar movements though easier more suitable for average fitness level. The test of all round physical fitness most notably stamina.

1. Complete a series of movements for time
2. WOD will be released one week before competition date.
3. Scaled WOD will be easy enough for average fitness level and will not contain Olympic lifts.
4. Athletes entering RX WOD should have an above average fitness level and expect movements seen in Open Competitions.

Team requirement:
1. Teams of three people, at least one female
2. Only one coach permitted per team