13 types of foods & drinks that control your weight

5 key points other than dietary & exercise regimen to lose weight

Like-minded companionship: Talking to someone who listens to you works like magic. If you share your improvement or results you see in yourself to someone and he concurs with you or talks to you with the same level of interest if not more, then you get motivated, you think that a slim physique or figure can be attained and achievable aims keep us motivated in life.

14 foods that help increase your weight

Weight-gain should be a steady process with a balanced mix of proper food and exercise. There are some certain foods which have been found effective in increasing body-weight in varied studies. These foods should be consumed in a planned pattern on a sustained basis.

7 top foods and drinks vital for muscle mass based body weight

In these times of acute health-awareness and body-weight-related consciousness, everyone is scampering helter-skelter in the quest of a nice and equipment-filled gym. Some are looking to decrease their weight appreciably and some are desperate to increase it to a fair degree which makes them visibly presentable and fit. We have realized that heavy is not always healthy and thin is not always fit.

8 simple exercises to lose your weight

5 simple ways to lose body weight for teenaged girls

Exercises: Burning calories is easily possible by doing exercises. These exercises tone up your body, remove the extra flab, build muscles and generate feel-good hormones within you. These exercises cultivate the svelte-figure in you. If you burn 400 or more calories during your daily regimen of exercises, you are on the right path to lose the extra body-weight. If you go to a Gym, you are instructed according to the body-type and your requirement. If you can’t go to a gym, then bear in mind t

6 basic rules for young boys to control body weight

Make small meals a part of your daily-life: Having frequent small meals straddled across three main-course meals is heavily beneficial to ward off the increase of body-weight. These small meals keep your metabolism on its toe always and it burns off the calories in an effective way. Additionally, these snacks make you feel full and you end up eating less in the main meals. But, these snacks also must be nutritious like almonds, fruits, salads etc.

6 major tips for older men to lose weight

But this all can be delayed or their effect can be minimized if not prevented totally. An older man has got to embed some specific activities in his daily life and everything will fall in place. His weight will be in control, he will be more or less disease-free as a number of diseases have roots in the burgeoning body-weight and he can carry his daily chores as a normal adult person.

4 Tips to maximize weight losing effects of Green Tea

‘No’ to Sugar-added Green Tea: When you have sugar-added Green Tea or tea with sweeteners, you undo all its good weight-reducing properties as you ingest more calories in the form of sugar than you will burn.

10 easy steps to loose weight for working man

How to Find out your weight is normal or higher than normal

Fat is the most dangerous place in the body to accumulate around the waist and upper body. That is the most important place where unnecessary fat must be reduced. Mind it that, this is confirm the research of more than 90 cm for women or 100 cm for men and more health-related problems are responsible for many of the waist.

Secret of Coconut Oil for Weight Loss

These types of questions that have grabbed almost everyone in today’s world irrespective of their age and gender. Everybody who is suffering from this weight gain issue wants to shed the extra kilos either by using OTC drugs or by doing exercises or by using various home remedies that use natural ingredients.

How Water Help with Your Weight Loss Plan

If you astonish in what way water can help with your weight loss goals, then you have come to the right place. This blog will explain that how you can get help through drinking water while losing those extra pounds.

Lose Fat from Your Face

There is one benefit from retaining some fat on the face which is to lessen the pattern of wrinkles however there comes a time when it is not choice of a spherical face after certain age group. In order to lose face fat it is necessary to lose weight from entire body also this can be accompanied by some facial exercises which are known to help in giving shape to the face.