A timely repost I think. I certainly know I need to get back on it after one too many Lindt balls. If you’re trying to lose weight, the ‘See How You Eat’ photo food diary app is a ‘real-time, real-life’…

Hormones are unpredictable; when they are out of sync, the ‘knock on’ effect on the body can be devastating. Hormones are produced by the endocrine system. This includes all the glands in your body that produce, store and release hormones…

We all know menopause brings hot flashes and mood swings, but the things the takes many women by surprise is the inability to sleep. Otherwise known as menopausal insomnia. This trouble sleeping often comes before the other stages of menopause,…

The human immune system is an incredible thing. All day long we’re battered by microorganisms, and our immune system – on the whole – does a fantastic job of protecting us. Just think of how many millions of bacteria and…

UPDATED 19th June 2017 I stopped watching Trinny’s channel a couple of months back, it wasn’t anything in particular, but what I initially found endearing, became irritating – and that’s always a sign to leave. One of her latest videos…

British company OraGuard have developed a range of award-winning, innovative, toothbrushes called Nano-b. The brushes offer antibacterial protection, are longer lasting and less inclined to splay than regular toothbrushes. There are two types of brushes: Nano-b Charcoal & Gold Toothbrush Combining…