HEALTH1ST 9 WEEKS TEST

TRUE OR FALSE1. ___________SUGARS ARE CATEGORIZED AS SIMPLE CARBOHYDRATES.2. ___________EXAMPLES OF COMPLEX CARBOHYDRATES ARE FRUITS, CANDY AND SODA.3. ___________WHEN MORE ENERGY IS NEEDED, GLYCOGEN CAN CONVERT BACK TO GLUCOSE.4. ___________IF YOU EAT MORE CARBS THAN YOUR BODY CAN USE OR STORE AS GLYCOGEN, THEN THE EXTRA GLUCOSE IS STORED AS ADIPOSE TISSUE, WHICH IS FAT!!!

5. BEFORE YOU CAN USE CARBOHYDRATES AS ENERGY, YOUR BODY MUST CONVERT THEM TO: A. FIBER B. GLUCOSE C. FATS D. PROTEIN

9. FATS THAT COME MAINLY FROM ANIMAL FATS ARE CALLED WHAT?___________________________________10. _________________________IS THE AMOUNT OF ENERGY NEEDED TO RAISE 1 DEGREE CELSIUS11. FATS THAT ARE USUALLY LIQUID AT ROOM TEMPERATURE AND COME MAINLY FROM PLANT SOURCES ARE CALLED_________________________12. A FAT LIKE SUBSTANCE THAT IS PRODUCED IN THE LIVER AND CIRCULATES IN THE BLOOD IS _____________________________________________

13. THERE ARE ___________________ (A NUMBER) CALORIES IN ONE GRAM OF FAT14. LOW DENSITY LIPOPROTEINS OR "LDL" ARE REFERRED TO AS ___________________ CHOLESTEROL.15. HIGH DENSITY LIPOPROTEINS OR "HDL" ARE REFERRED TO AS ___________________CHOLESTEROL.16. EXPLAIN THE IMPORTANCE OF CHOLESTEROL IN THE BODY. THEN COMPARE "LDL" AND "HDL". TELL ME WHAT ROLE EACH ONE PLAYS IN YOUR BODY. BE SURE TO INCLUDE WHY ONE IS REFERRED TO AS GOOD AND THE OTHER IS BAD CHOLESTEROL (5 ANSWERS) ___________________________________________________________________________________________________________________________________ ___________________________________________________________________________________________________________________________________ ___________________________________________________________________________________________________________________________________ ___________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________________________17. WHAT IS THE PURPOSE OF HEALTHY PEOPLE 2010? ____________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________________________

19. WHAT ARE THE 3 FACTORS OF TOTAL HEALTH? __________________________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________________________

33. DEPRESSION IS A PROLONGED FEELING OF ____________________________, ______________________________, AND ______________________________

34. _______________________________IS THE ABILITY TO ADEPT EFFECTIVELY AND RECOVER FROM DISAPPOINTMENT, DIFFICULTY, OR CRISIS.

******EXTRA CREDIT****** (10 POINTS) HOW MANY CALORIES DOES IT TAKE TO GAIN OR LOSE 1 POUND?____________________________________________________

35. T OR F PHOBIA, OCD, PANIC DISORDERS, AND POST TRAUMATIC STRESS ARE ALL TYPES OF ANXIETY DISORDERS.36. T OR F BIPOLAR DISORDER IS NOT A TYPE OF MOOD DISORDER?37 T OR F ANTI-SOCIAL DISORDER IS WHEN A PERSON LOSES CONTACT WITH WHAT IS REAL IS WHAT IS NOT.38. T OR F OBSESSIVE COMPULSIVE DISORDER DEVELOPS AFTER EXPOSURE TO A TERRIFYING EVENT THAT CAUSED MENTAL/ PHYSICAL HARM.