Being depressed about being overweight is a common complaint
among those who diet without success. In this article we are going to address
depression and its role in weight gain. What many people may not be aware of is
the fact that, the emotional condition of an individual can play an important
role in losing or retaining body fat. If you are depressed about being
overweight this article will address this very changeling condition.

It can be so very discouraging to be at a weight which you
are not happy with, shopping for clothes can be a very frustrating situation
when you don’t like the body which you are in. If you suffer from an actual “clinical
depression” you may be taking antidepressant pills, it must be made clear that
antidepressants are linked to weight gain. Medications such as Paxil, Zoloft
and other antidepressants have been known to cause weight gain of over 50
pounds!

NUY Doctor confirms depression medication’s link to weight
gain.

"This is a phenomenon that I first noticed
years ago when Prozac first came on the market. It didn't initially show up in
the clinical trials because most of them were eight to 12 weeks in length, and
the weight gain generally occurs with longer use. But it's definitely one of
the side effects of this and other antidepressant medications," says
Norman Sussman, MD, a psychiatrist and associate dean for postgraduate medical
programs at the NYU School of Medicine.

Not clinical
depression but frustrated

There are would people who have tried to lose weight and are
not succeeding, they are depressed about being overweight. If you have
depression about not losing weight you can overcome this dilemma. If you depressed about being overweight, learn
the power of food combining.

The Power of food combining

The key weight loss resides in using the right foods in the
right combinations. There is no better way to be thin than to combine the right
foods, the correct combinations will create a synergy affect leading to stunning
weight loss in a shorter time.

Here is a stunning
between meal recipe which addresses depression and body fat from Swedish
researchers.

1 cup
of Full fat yogurt unsweetened

1 dark
chocolate bar (70% real chocolate)( Any brand will do) You can break them up in the yogurt if you like

To lose weight in a healthy way is something that most
people are seeking but very few ever really find, but this may all be changing
thanks to science. For years television commercials have promoted useless diets
which were not based on any scientific proof that they actually worked, those
days may be over thanks to the Swedish.If you want to lose weight the healthy way, the answer has been provided
by Scandinavian researchers, combining the right foods causes the greatest fat
loss.

The average cost of WeightWatchers and other commercial
diets can cost more than a $1000 dollars a year, yet the success rate is less
than half for people on these diets.The
bottom line is that most diets have been colossal failure; this is due to the
fact that these meal plans have never been based on any real science.

Low fat myths

Low fat , artificial sweeteners and other gimmicks will not
result in the reduction of any body fat, the method proven to becoming as thin
as you would like is achieved by combining very specific foods together. The combination
of the right foods creates a synergy affect leading to a double body-fat loss
in half the time. To lose weight in a healthy way revolves around the precise
combination of certain foods.

Since the low fat craze of the 1990’s Americans has actually
become fatter, the supermarkets are lined with low fat foods which will never
cause any reduction in body-fat. Recent studies show that it is actually “full
fat dairy” which cause the greatest amount of body-fat reduction.

Whole fat Yogurt lowers body-fat

A study published in Scandinavian Journal of Primary Health
Care revealed that, it is in fact whole fat that causes the body to reduce
excessive pounds not low fat!

Whole fat milk, yogurt and cheese caused more weight loss in
subjects than low fat dairy.This test
was repeated in children and the results were the same, whole fat beats low
fat.

Lose weight healthy way

Published in Archives of Diseases in Childhood, from the
British Medical Journal, concluded that low-fat milk was associated with more
weight gain over time than whole fat.Apparently, full fat has natural compounds which actual reduce body-fat.

"It really surprised us," study author Mark DeBoer,
a pediatrician at the University of Virginia

SouthBeach, WeightWatchers
and all the other TV diets have been promoting a dangerous low fat diet for
years. These diets all cost $$thousands of dollars..every year.

Losing 10 pounds quickly with yogurt

Most people do not get any real benefits from yogurt, they
use store bought yogurts which are low-fat and filled with artificial
sweeteners; you will not lose any body-fat with store bought yogurt.

How to use yogurt to be thinner

Buy
plain whole fat yogurt( non sweetened and full fat)

Add
blueberries

Sweeten
with real raw sugar, raw honey or brown sugar

Blueberries cause a reduction in belly fat and when combined
with the full fat yogurt the weight loss is doubled, this was shown in Sweden.

The complete Swedish diet with all the food combinations are
now used in over 10 countries for people looking to lose weight in a healthy
way.

Do not spend $$ thousands of dollars on commercial TV diet,
for less than $20 dollars all the food combinations are available

People are not that knowledgeable about how sugar affects diet
and weight loss, most people today have been taught that regular white sugars
are horrible and do terrible things to the body but this is not the whole story. The fact of the matter is that most people
today are not eating old fashioned white sugars, they are actually eating high
fructose corn syrup(HFCS), sadly, people are not aware that this substance is not
the same as table sugar. If you are consuming high fructose corn syrup (HFSC)
you will truly ruin your diet and weight loss goals.

It is everywhere

If you check the labels on just about any food today, beans,
fruit, bread, etc what you will see is a substance called high fructose corn
syrup has been added, HFCS does not have the same affect in the body as plain old white sugar.
We will first state the obvious, too much of anything is not good (this includes
whiter sugar) but high fructose corn syrup damages the body in a very unique
way, it can alter your cells. While we were all sleeping in the 1980’s the food
manufacturers (without our permission), switched out plain white sugar for
a chemical creation called “high fructose corn syrup”, this was done (as usual)
to save them money. The chemical composition of HFCS and table sugar is not the same.

Regular sugar and no obesity crisi for over 100 years

People have been drinking soda for over 100 years and there
was no obesity crisis until (HFCS) was added to the can, this is not a
coincidence HFCS is not safe.

Shortening the lifespan

A new study last month revealed that in addition to weight
gain, high fructose corn syrup actually shortens the lifespan! HFCS is linked to cancer, diabetes, obesity
and is now subtracting years from your life according to a new study.

Proof

The University of California
San Francisco revealed the amazing information,

The
shorter your telomere, the harder it is for a cell to regenerate — and so, the
body ages, HFSCS speeds this up!

“We think we can get away with
drinking lots of soda as long as we are not gaining weight, but this suggests
that there is an invisible pathway that leads to accelerated aging, regardless
of weight,” said psychiatry professor
Elissa Epel, senior author of the study.

Check the
back of any canned food (or soda )and you will find high fructose corn syrup (HFCS).
We are not suggesting that you stop
eating all foods with HFCS because this would be virtually impossible today, it is in
everything, but we do suggest that you drink no more than 2 cans a week ( if
you must drink it at all)

Note: Diet soda is just a bad, all diet sodas are sweetened
with chemicals linked to weight gain and diabetes!

The key to losing weight is by combining the right targeted foods;
this causes the fastest and healthiest weight loss. The combination of the
right targeted foods cause a synergy affect leading to fast fat loss and a thinner
body. Combining the right targeted foods
is fun and it has worked in over 10 countries to make people thin fast.

When seeking the right food to lose weight it is well known
that it is crucial to use foods which were shown to scientifically cause fat
loss. With so many diets on the market which cause absolutely no significant
loss of body fat, learning what works is crucial to your success. Food to lose
weight works best when the foods create a synergy affect, the combination of
foods is better than the single item.

How fat loss is achieved scientifically

Very few diets can actually produce what is know as a “significant
loss of body fat”, if you are looking to lower body weight it is crucial that
you use foods which cause a significant loss of fat. The best and fastest way
to remove body fat is by combining the correct foods which will produce a synergy
affect leading to great loss; this is what works for the thousand who read this
site. When the précis foods are combined they works together to lower body-fat,
this has been proven in countless of studies, food to lose weight can only work
when the précis foods are combined to produce a significant weight loss.

One of the best foods to reduce body-weight in a short time
is grapefruit; this fruit is scientifically proven to leads to less body-fat. Research
which was recently published in the Journal of Medicinal Food (JMF) revealed
the power of a small grapefruit for a large reduction in body weight. Researchers
tested whole grapefruit, grapefruit juice or grape juice pills and the results
were amazing; the whole grapefruit produced the greatest fat loss. With no other changes in the diet at all,
those who ate half a grapefruit 3 times a day before meals lost almost 5 pounds
without changing anything in the diet, this is quite amazing. The juice
produced half the results as the whole fruit and the pills were very weak.

Making this work better

When foods like whole grapefruit are combined with other
foods which are shown to reduce body fat, a synergy affects is produced
doubling the weight loss. This is all you need to know to be the size you would
like to be. Food to lose weight works when the précis combination of foods is
utilized to cause a significant loss of body fat. This is what the women in Europe
did to lose the weight for the popular wedding.

If you are frustrated with dieting and are desperate to lose
weight science makes it clear that it is possible. To eliminate the excessive
body fat you should understand how combining the right foods cause a fast lowering
of bodyfat. Food can be extremely powerful when used in the correct way. Sadly,
most people are not aware of the way in which certain foods can create a much
thinner body, if you are desperate to lose weight the answer from science is to
use targeted foods in the right combination.

The power of Synergy

The combining of targeted foods is called synergy; the
combination of the right food in the diet will cause a synergic affect lowering
body fat and inflammation. There is no need to count calories, points or any
other gimmicks that commercial diets advocate.

An example: The power of a yogurt and blueberries reveal a
synergy affect, when dieters combined yogurt with blueberries an amazing thing
occurred, body fat was significantly reduced over using each alone. Why did
this work? We must look at the science

The University of Michigan
shows that blueberries have a compound which can cause fat cells to become reduced;
this is excellent information for someone looking to lose weight but you can
take this much further. When combined in a plain yogurt the affects of the
blueberries double because yogurt also arrest fat cells. If you are desperate to lose weight the
combining of the right food in the right diet causes the fat to come right off
naturally, this is how those women in Europe lost the
weight for the wedding.

The combining of the right foods caused a synergy affect and
the women in the wedding party were able to drop 3 dress sizes. This is what works.

If you need to lose 10 pounds it is important that you
understand the incredible power which reside in certain fruits, sadly, people
turn to so many un-natural diets which produce very little results. With more people seeking how to really drop
the excessive body fat it is important to turn to science for real results, if
you need to lose 10 pounds a certain fruit can help you get to your goal.

The key to getting as thin as you want to be is by knowing
how to combine the right foods, this is the master key. When certain foods are
combined they create a synergy affect, this means that they work together to
remove body fat faster. Certain foods have very powerful phyto-chemicals which
work against body fat, when utilized in the right diet these foods lead to
weight loss, this is scientifically proven. If you need to lose 10 pounds it is
crucial that you combine the right foods together, it will create amazing
results.

A late night Low Carb snack that stops the cravings

Most of us are not sure what to eat at night; it is at these
times that we may reach for the popcorn, pretzels or potato chips. One of the
more delicious ways to stop the cravings is with cherries.We are going to show you how to make a Cherry
Delight in 5 minutes that stops hunger.

Ingredients

½ a cup of Almond Milk ( or regular milk)

½ a cup of water

3 teaspoons of sugar (or sweeten how you desire)

10 ice cubes

A hand full of any nuts

2 scoops of cherries (about 1 ounce)Makes about 2 cups

Blend this all together, and then top it with Cherries, that’s it! This
is amazing if you need to lose 10 pounds

The Science behind this smoothie

A 3 month program by the University
of Michigan
found that subjects fed rich tart cherries showed an amazing 10 % belly fat
reduction over subjects fed a typical American Diet. The tart cherries
contained compounds which arrested stomach fat quite amazingly.

The nuts stop hunger without adding fat on the
body, it was once thought that nuts caused weight gain but research shows this
is not true. Nuts actually stop hunger without adding fat in the body.

This was published on the American Journal of
Clinical Nutrition. Combining nuts and cherries is a wonderful combination if
you need to lose 10 pounds.

The proof that combining the precise foods for
the fastest weight loss was revealed when women in Europe
lost weight fast for a wedding by combining very targeted foods. The Wedding
weight loss guide is used in over 10 countries for those who need to lose
weight fast.

The best diet for a wedding is something that many women are
seeking, it is clear that a day this important must not be left to chance. What
we have learned from science is that the fastest and healthiest way to lose
weight is by combining the precise foods together which are proven to remove
fat from the body; this has been proven in countless of research studies to
cause the fastest weight loss.A diet
for a wedding is probably one of the most important things that a woman will
seek in her life and losing the weight correctly is essential to looking
healthy on the big day.

Are you the bride?

If you are the bride you want to look your best, those
pictures are going to probably be around forever, it is important that a person
lose the weight the right way not with tricks or dangerous pills, these tricks will
actually make you look unhealthy. In actuality it really isn’t important if you
are the bride or just attending the event, the bottom line is that you want to
look your healthy best.

To successfully look your best means that your body fat
reduction must be done in the correct way, the ultimate goal is the lowering of
inflammation body fat in the fastest and healthiest way possible; this is what
most people never achieve.

Looking to Scandinavia for a thin
body

The most successful diet for wedding came from Sweden;
it is not surprising that these very healthy and beautiful people knew how to
get into the dress. The reason that so many people were able to lose weight with
the dieting plan (fit into the dress) is because of the fact that the secret of
combining foods which would stimulate the loss of body fat worked.

The science behind the plan is based on research which shows
that when certain foods are combined together it stimulates an amazingly fast
and healthy loss of body fat. This is why the Swedish dieting plan works so
well for women in Europe.