Chia Pudding

By: Whole Foods Market®

Chia seeds soaked overnight turn into a simple breakfast pudding, similar in consistency to tapioca.

Ingredients

2/3 cup chia seeds

2 cups unsweetened soymilk, almondmilk or ricemilk

1/2 teaspoon pure vanilla extract

2 tablespoons currants or chopped dried figs or dates

2 tablespoons unsweetened coconut flakes

Directions

Put chia seeds, almond milk and vanilla in a 1-quart glass jar with a lid. Tighten the lid and shake well to thoroughly combine. Or, stir together seeds, almond milk and vanilla in a bowl. Refrigerate overnight. When ready to serve, stir well. Spoon into bowls and top with fruit and coconut.

Note: We’ve provided special diet and nutritional information for educational purposes. But remember — we’re cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.