"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith

My Warm-up

LIFE IS GOOD!

Wednesday, October 8, 2014

2014 Mud Swea & Tears

Race Day Important InfoWestside YMCA, Gates Open at 6:00 am.Teams must be registered by 8:30 am.Pre-Race Meeting 8:45 amRace begins at 9:00 am.Start and finish at the Westside YMCAProceeds will go to send underprivileged children to summer camp at the Westside YMCA. Five dollars of your entry fee will go to support the Tulsa's River Parks system Sprint Race InformationThe Sprint Adventure Race will consist of running, mountain biking, and team problem solving, Two person teams may consist of male, female, or coed teams or solo racing. Teams and solo racers will follow a pre-marked course. Compass reading and orienteering will not be necessary. Cost per Solo Racer $75 and 2 Person Teams $140. This will include post race meal, race shirt, and finishers award. 2-4 Hour Sprint Adventure Race. Teams will run & mountain bike through a marked course around Tulsa via Turkey Mountain & River trails. VolunteersThe 6th Annual Mud, Sweat, & Tears AR will require a large amount of volunteers at the race. If you are unable to race, or just want to come out and be a part of the action, volunteering is one of the best ways to do it! All volunteers will receive free race shirts, food and a great time! If you would like to volunteer at Mud, Sweat, & Tears Sprint AR, please contact the race director. Thanks! Packet Pick-up:Details coming soon ! SPONSORS Visit EventBrite.com for pricing.

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Battle @ The Ballpark

The T-Town OLY OPEN

April 12th 2014

Conveniently located in Downtown Tulsa, CrossFit T-Town is in close proximity to all major highways, making it easily accessible from anywhere in the Tulsa metro. With over 6,000 square feet of functional workout space and a leadership team that is committed to helping you achieve your fitness goals, CrossFit T-Town will be a challenging, encouraging, and fun environment that will enrich your life and support you on your journey to becoming the best you can be.

Forearm Stand

How-to: From your hands and knees, lower your forearms to the ground, elbows under your shoulders, hands straight forward from your elbows. Tuck your toes and lift your hips up high. With your hip slightly open, lift one leg in the air, rolling your weight forward off your grounded foot. Then bring both legs together up in the air.

SMITHFIT T-Shirt

The Track Shirt 50/25/25 American Apparel -Email size & color

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What is SmithFit?

Yoga balanced with fuctional training and running. It's a method of strengthening-stretching-breathing that enables the athlete to perform the workout more proficiently with less injury. It's a good idea to attend local yoga classes 1-3 times per week. If not 5-20 minutes can be a reasonable time spent stretching and working on lengthening the breath. Just trying to help athletes to stretch more. Watch videos below to learn different stretches.

Centered

I may not be there yet, but I'm closer than I was yesterday.

Handstands

-Make sure your arms are fully extended at the top position.-Balance the weight on the finger tips and wrist.-Make sure you have your chin almost touching the chest.-Keeping your stomach squeezed along with your glutes, quads, and toes pointing to the sky.

"Perfection is not attainable, but if we chase perfection we can catch excellence." Vince Lombardi