Always consult your family doctor, dietician, and consultants . Don’t take of the shelf medicine as medicine themselves create more health problems. Do you know that Paracetamol or Crocin causes liver cirrhosis if taken in excess?

4. EXERCISE

Simple exercise is walking 30-40 minutes daily or at least 4 times a week. Swimming is a good option.

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Simple bending and stretching exercises are necessary to keep the limbs and joints working smoothly. 15-20 minutes of time spent in meditation is will keep you free of stress and BP in control. I am also informed that meditation controls anger and we fight less with our spouse and children.

5. AVOID STRESS

There are 1001 causes of stress (Vishnu Sahasramam does help in avoiding stress). RESULT – again so many – BP, diabetes, cholesterol, anger , insomnia, - the list is endless. Use relaxation techniques like meditation, listening to music, not taking office work home spending time with family and children, being with nature like strolling in the garden etC

6. YOGA SUTRA CONTRIBUTED BY CHAITANYA

According to Patanjali - Yam(certain abstentions) , Niyam(certain observances) ,Asana(some Postures of the body), Pranayam(Control of prana or vital breath), Pratyahar(Abstraction) and Dharna(Fixing the attention on a single object) lead to Dhyan(Meditation) and Samadhi (Super-conscious state) !

IMPACT ON SPIRUALISTS

Leads to deep meditation levels, raising of Kundilini and possibilities of Self Realization in this life itself according to experts in the field of Health Care & Spiritualism. Chaitanya has also shwon the way to achieve Samadhi.