We teamed with our Sponsors and Community Partners, including St. Luke's University Health Network, Lehigh Valley Style, American Hairlines and others to bring you quick, helpful and fun changes you can make to enrich and improve your life! Find out the experts have to say. Click on a category below to see the available tips.

Keeping a food journal, or logging your food intake, can have many benefits to your health, and is one of the most effective ways to change habits. Robin Gayle, Registered Dietician at St. Luke's University Health Network, is here this week to provide us with some tips!

Vitamin D is crucial for a healthy body and a healthy mind. Robin Gayle, registered dietician at St. Luke's University Health Network, shows us the benefits of Vitamin D, and the different ways we can get it!

Robin Gayle

St. Luke's registered dietitian, Robin Gayle, shows how cooking with herbs and spices is a healthy way to change up everyday meals!

Fruits & Veggies

St. Luke's registered dietician Robin Gayle demonstrates the importance of fruits and veggies when building a healthy meal.

Sugar

Avoiding added sugar is a challenge that St. Luke's registered dietitian, Robin Gayle, helps us tackle.