WOD:
7 RFT
7 SDLHP with KB 72/53
7 Goblet squats 72/53
7 Push jerks with DBs 45/30
*for new members I want this to be 5 rounds of 5 reps each and the squats are air squats and the load should be scaled to 52/35 for KB and 25/15 for DB