Legacyfighter's Contest Prep

Weight is holding right around 190 still. I have one day left of my deload then its back to smashing some real weights for a while. I'm freaking stoked about it. I'm set to drop another 10 lbs of body fat over the next 5 weeks. That should put me very close to contest shape. The 4 weeks after that is going to be getting those striations in the quads and glutes.

Thanks for dropping in. My refeeds are only one meal and usually ill do a chicken or stk burrito or 2-3 bowls of cereal. Trying to stay around 25g of fat or less with those meals and around 200g of carb for the one meal.

Honestly I wish i had more time coming into this show. Im currently 9 weeks out. Lots of progress yet to make. Sitting at 9% bf. The goal is to drop 1 % a week for the next 5-6 weeks then slow it down a bit to get that last little bit of fat off.

Great stretch and contraction today. Nice Lat pump. Felt strong today as well. Starting to notice some real changes in my arms. They definitely look bigger AND leaner. Other people have commented on this as well. Things are starting to come together.

Pretty awesome Lat pump today. I've never done rows with an EZ curl bar, it makes a huge difference. It adds about 2inches to the ROM and makes it much tougher. During these, back is also parallel to the floor, and no swing is allowed. If the bar doesn't touch my stomach the rep doesn't count. Weight dropped pretty drastically, almost 2lbs since yesterday. Obviously water fluctuation. I am looking leaner. Not quite where I should be at just under 8 weeks out, but getting closer.

Posing video. Feel free to leave comments and tips. I realize I still have a lot of leaning out to do. I may end up coming into the first show in the mid 170s. Oh well, not too concerned with the number in the scale

Ridiculous pump today. I beat almost all of my numbers from the previous session. Pretty high volume today. I felt pretty strong on everything. Not really sure why my weight is still up, but I'm still looking leaner so I'm not extremely worried about it. I'm assuming this is not my set weight so a total loss of 15 lbs with about 8-10 more to go...

Great pump today, ESPECIALLY shoulders. Reps were up from last time on just about everything. Biceps felt much stronger today. I'm still looking leaner, but the scale hasn't moved much over the last 10 days. Probably going to adjust the diet a bit

This workout was absolutely nuts. My tris have never gotten so fatigued. By the end of the workout, the pump was gone and I could barely get them to contract. On my first set of incline CG bench, the last exercise, I only got 2 reps at 125lbs... WTF, haha. Great workout though. Killed it up until the end when I just had nothing left to give.