‘Fit, Fab & Feeling Fine' Workshop (Phnom Penh)

Our workshop for the 1st week of April is called, ‘Fit, Fab & Feeling Fine’. It will help you to re-examine your current lifestyle to increase your fitness, and ensure that you stay strong and healthy for years to come! Fitness instructor, personal trainer and weight loss coach Cori Parks, will challenge your perception of aging. Join us and gain the tools necessary to create a workout program appropriate for your current level of fitness, with options for progressions as you get fitter and regressions for when you need to back off for any reason. The workshop also includes a quick fitness assessment, exercise demonstrations, and the creation of a personalized exercise and wellness plan. Women of all ages are welcome to join!

Unfortunately this is a ladies only event as it is tailored for females. However gents look out for your workshops in this field in the future.

Phnom Penh Community College is located in the heart of BKK1 at The Capacity Specialists Training Centre (Cnr Streets 63 & 294, entrance on Street Protected content .

The workshop will be held on Saturday 6th April, 9.00am-12pm and is US$30 per person.

For more information about this workshop and future workshops, please visit and like our Facebook page - Protected content or email us at Protected content