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See below for descriptions and thumbnails of the four classes in this bundle.

Class 9 - Prana-Shakti Flow (Intermediate Rigorous Flow)Be sure to take it at your own pace so you can enjoy the rasa and try this class more than once. 30min.

Class 10 - Yoga for Abs30 minutes of focusing on your Buddha belly and this sacred place of home and center from which all the limbs reach and respond. Mixed in are some reclining twists and bridges. 30min.

Class 11 - Side Stretching | Side BendingThe side body's where many muscles tend to tighten, knot and restrict. This class unwinds and decongests so Prana can flow freely. 45min.

"Les provides me with the instruction and space to go inside myself and find the joy, the grief, the triumphs, and the struggles; letting that all go and returning to the world with an open heart to be of better service to myself and others. " ~ Joe Thompson

i did the prana shakti flow class and it was a bit tough but fun. the pace was faster than most of the classes i ve tried on this site and is more of an advanced class. though i couldn t get into all of the full poses the class gave me something to strive for. =) will definitely do this one again.

I did the side stretching class, and it was wonderful. Classes that emphasis side bends and stretching are a rare treat here at YD, and I would love to see more. This class was more mellow than what I am used to in yoga, but it was perfect for opening up the sides of the body (including the neck). I get quite tight, especially in the area where the hip flexors attach to the back, and this class really opened those areas up. Les does a good job of cuing and pacing.