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Paleo Primer

Synopsis

How amazing would it be if eating great-tasting food helped you to lose fat, boost your energy levels and shape your physique into the body you’ve always wanted? Thanks to The Paleo Primer, this is now possible and—more to the point—sustainable. The Paleo Primer acquaints readers with the principles of Primal/paleo healthy living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons that convey key messages and lay the foundation for an effective daily routine. You’ll learn how to prepare your mind for lifestyle transformation, understand which foods to eliminate and why, follow a step-by-step plan to get started, and even enjoy a list of “lifesaving books and websites.”

Authors Keris Marsden and Matt Whitmore, a British couple who operate a unique and extremely popular fitness and wellness facility called Fitter London, have laid out a recipes section with over 100 delicious, easy-to-prepare dishes that are organized into enticing categories like “How to Pimp a Salad” and “Cheats of Champions.” The Paleo Primer also offers preparations suitable for busy weekdays, and other dishes more appropriate for relaxing weekends. Marsden and Whitmore’s vast paleo and nutrition science knowledge, deft teamwork and highly refined sense of humor shine throughout the pages. The Paleo Primer is a truly entertaining and deeply impactful read—a great gift idea for a family member or friend you’ve been dying to introduce to Primal/paleo living.

By: Keris Marsden & Matt Whitmore

Biography

Keris Marsden and Matt Whitmore co-own a progressive health and fitness facility called Fitter London and serve remote customers through an online group training and nutrition company known as Fitter Food. Together, they run workshops and group health transformations encouraging people to adopt a more Primal approach to nutrition.

Keris is a Naturopathic Nutritional Therapist who embraced Primal/paleo eating and lifestyle principles after suffering from a common female hormonal disorder known as Polycystic Ovarian Syndrome. Her ability to reclaim her health and vitality has inspired her to help others overcome similar health issues by applying Primal/paleo methods.

Matt has been passionate about physical performance and sports from a young age. A successful rugby league and union player, he has also represented his county in hockey and skiing. He has trained alongside the most illustrious strength coaches and trainers within the industry—including exclusive kettlebell training in Budapest with Pavel and the RKC—and applies his expertise by spearheading nutrition, wellness and fitness workshops and classes. With a love for cooking and a healthy appetite, he uses his nutrition knowledge to put together great-tasting, healthy meals to complement his active lifestyle and guide his clients and Fitter London members to do the same.