1. Plants Remove Pollutants

While lots of plants can absorb these pollutants, NASA scientists were especially impressed by the chrysanthemum. For the best results, the researchers suggest having around 15 chrysanthemums in six-inch pots around the home or office. Some other plants for purifying the air include the lady palm, areca palm, rubber plant and English ivy, according to Critical Cactus.

2. They Humidify the Air

If the air in your home or office seems especially dry, Bayer Advanced suggests adding some houseplants. When plants undergo photosynthesis, they naturally emit moisture into the air, which in turn boosts the humidity of the room. And, if you place a few houseplants together, this effect will be especially impressive.

Bayer Advanced refers to research conducted at the Agricultural University of Norway, which found that houseplants help:

Inhabitants have less dry skin

Fewer sore throats and fewer colds and coughs

Additionally, the Dutch Product Board for Horticulture agrees with the health benefits, and claims that plants help prevent:

Fatigue

Headaches

Coughs and sore throats

For adding humidity, the Boston fern does a great job of making the interior air more moist, and they are also quite adept at removing formaldehyde from the air.

3. They Improve Your Concentration

Interestingly, houseplants also can help to improve our ability to concentrate. A study conducted at The Royal College of Agriculture in Circencester, England, concluded that students are 70 percent more attentivewhen they are taught in classrooms with plants. Just as going outside to read or study can help us to concentrate, being around Mother Nature in the home or office may allow us to be relaxed, which in turn allows us to focus on the task at hand.

Where to Buy Plants

In order to improve your health, add one large plant in an 8-inch or larger pot for every 129 square feet of space, and be sure to place them where you can see them. To clean the air, an average 1,800-square foot home needs about 15 to 18 plants in 7-inch pots placed throughout the interior. In terms of where to buy houseplants, you can check out a local nursery, hardware store or order them online so they are delivered right to your home or office.

The holiday season is just around the corner and houseplants can be a thoughtful, simple, healthy gift for almost anyone. Many types of plants such as those mentioned above, herbs, or even cactus all have their own appeal to each individual and your can pick the best choice for your friend or loved one. Plants can add many years of enjoyment and pleasure to their lives. Plants not only add beauty to any decor but they help lift your mood especially through the cold winter months when we tend to feel the effects of the winter blues. I know I love nurturing my flowers through the summer but when winter hits and the summer flower garden has went to sleep for the winter I love seeing the green and flowering colors of my houseplants that puts a smile on my face and lifts my spirits.

About the author

Hi! Thanks for visiting my blog! I believe in living green, organically, and natural in every aspect of our lives. My mission is to help educate you on how to live green, help save our environment and to help you and your family live a happier, healthier life!

Disclaimer

The information contained on this site is not meant to substitute for advice from your doctor or health-care professional. This information should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Always seek the advice of a qualified health-care professional regarding any medical condition.