I am 60 years old and this plant returned my vision, removed fat from my liver and completely cleaned my colon

People frequently put their health before anything else, and preserving it is not an easy task.

Our organs and body functions weaken over time and that can guide to problems like colon obstruction or loss of vision. Too much fat can occasionally build up in your liver and it can lead to problems that can harshly affect your health. Fortunately, beets can help you with that.

It is a European vegetable that is consumed in salads or eaten raw in many parts of the world. Not everyone likes its taste, but they have many health benefits. They can clean the fat that is build up in your liver, for example, can help you recover your eyesight and can avoid colon obstructions.

Health benefits:

Beets will strengthen your cardiovascular system and will recover your blood circulation. While it does all of that things, it will in addition supply your body with enough energy for your daily activities. Beets contain tryptophan and betaine, which are exceptional substances that fight stress and calm your nerves down. The high antioxidant content established in beets and its anti-inflammatory properties will advance your overall health by fighting free radicals in your body. You can prepare and eat beetroot salad every day, and here is how:

Ingredients:

2 onions

2 to 3 beets

Vinegar

Extra virgin olive oil

Salt to enhance the taste

How to prepare it:

Primary, you have to peel the beats and then cook them in water with just a pinch of salt in it. Then chop the beets in tiny slices and put them in a bowl. Afterward, chop the onion and add it to the same bowl. Mix it and add some olive oil and vinegar. You can season it with salt to improve the taste. After you finish preparing your salad to leave it for an hour for better taste.

This salad will clean your liver and colon and will, in addition, advance your eyesight. We recommend eating it every day, since it has numerous health benefits because beets are healthy and highly nutritious, so consider adding them to your daily diet.