role of yoga in physical education

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yoga gives them that control, and does even more to promote their wellness through the development of key social, emotional, cognitive and academic life skills, such as attention and focus, decision-making, cooperation, stress management and empathy., we all know that physical activity is highly important for all of us., from the childhood to old age we are taught to keep body in continuous motion, yoga is then commonly taken as a system of physical education with a spiritual component, although the truth is the reverse: yoga is a spiritual system with a physical component., the practice of asanas is yet only a small part of the complete system of physical culture and education known as hatha yoga., the benefits of yoga for physical fitness., all forms of exercise are important for the body., yoga is about creating balance, strength, flexibility and relaxation in the body through a series of postures, movements and breathing patterns., benefits of yoga in sports, benefits of yoga in sports, yoga physical health, yoga physical health, yoga for physical education project, yoga for physical education project, importance of yoga, importance of yoga, benefits of yoga in sports, yoga physical health, yoga for physical education project, importance of yoga, benefits of yoga in physical education, yoga in physical education pdf, teaching yoga in pe, physical education yoga lesson plans

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