Hold the space wellness

Hey, Friend. Welcome to the place you’ve been looking for. Hold the Space Wellness is more than just a website-it’s the tribe you never knew you needed. A place to be your unique, authentic self, with no judgement. We’re women supporting women through all stages of life, and we can’t wait to meet you.

Safer Skin Care

Sharing healthy, delicious recipes to nourish your body from the inside out! Cooking for you and your family can be fast, easy, budget-friendly and fun.

Meet Jess

A former marathoner turned Crossfitter, turned intuitive exerciser. I went from a consistent diet of gas station corn dogs and Big Gulp diet soda to now focusing on nutrient-dense whole foods for me and my family. I’m a recovering perfectionist, with a life goal to share my authentic story in the hopes that other women will have the space to do the same. Wanna be friends?