Note: The September presentation is four weeks instead of the usual five​so the investment is a little lower than usual

​Learn yoga from scratch!

​Starts on Monday September 4th 2017​

75 minute classes : 6.15pm-7.30pm

Four Monday evenings at the Quaker Centre​Downhead Park, Milton Keynes

Come and join us in a peaceful supportive space and get a taste of this beautiful, restorative practice. You'll work with your posture, your sensory awareness and your breath. And you'll develop your ability to move the body, still the mind and relax. Weekly practice carries over into daily life. Regular yoga practice creates an anchor point that helps you to restore and renew your sense of calm and joie de vivre, with each week that passes.​

Enjoy learning how to perform a classic Sun Salutation

Discover key skills that underpin all styles of yoga practice

Leave each session feeling calm and relaxed​

​"I can really recommend this course. Lovely atmosphere, very relaxing.You can pace yourself to your own abilities. Fran is an excellent caring teacher." Yvette