6.03.2014

5 Ingredient Breakfast | Egg White Omelet Muffins

Thursday is the kickoff of Dads, Grads, & Everyone in Between Giveaway Hop! Forty plus bloggers will have some pretty exciting prizes to giveaway! If you have not participated in one before you are in for a big treat. Each blogger will have links to all the other bloggers who involved so when you enter my giveaway you can easily hop to the next blogger and their giveaway.

My giveaway is Get Healthy with Me Prize Pack. You can win a Weight Guru scale, $20 off Skinny Burn plus a few more surprises that I am including to make this extra special. I'll give you a hint - it will include three products from Davines and a kickboxing DVD. Hmmm.... I guess that is not much of a hint.

Breakfast and Portion Control

Portion control has been hard for me so I whipped up a batch of egg white omelet muffins to help me in the morning. I know these are all over pinterest but mine are made with GFS frozen egg whites and I used the whole carton and made 30 omelet muffins. Shopping in bulk is great when you don't have to pay a membership fee! I also don't bother to cook or mix anything first just put it all in the muffin tin as I go and this saves on washing dishes.

5 Ingredient Breakfast | Egg White Omelet Muffins

Egg whites

Cherry tomatoes

Fresh spinach

Mushrooms

Olive oil or PAM or PAM Olive Oil spray

Spray the muffin tins with PAM or use a paper towel, pour some olive oil on it and coat the muffin tins.

Pre-heat the oven to 350 degrees

Pour just enough egg whites in each tin to cover the bottom

Put at least three leaves of spinach in each tin

Cut two cherry tomatoes in half for each tin

Chop one mushroom up for each tin

All of these are suggestions and you can add as much or as little as you like

Add salt and pepper to each tin

Top off each muffin tin with more egg whites. Fill to just below the top of the tin.

Bake for 20 mins or until they are solid in the center.

Remove and cool.

Once your omelet muffins have cooled you can freeze them wrapped in wax paper or in a freezable container.

Thank you

Just so you know - this blog accepts forms of cash advertising, sponsorships, paid insertions, or other forms of compensation. Compensation does not influence content, conversations, or articles. Additionally, I only endorse products, companies, and services that I have found worthy of my time and opinion. I may tweet about products or services that I don't like or had a negative experience with.
iNeed a Playdate is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
All opinions are mine and do not reflect the company I work for or anyone else.

Search The Blog

Hello!

I'm a wife, mom, cat mom and an office manager by day and a blogger by night, writing about life in (and out of) Northeast Ohio. Plus, I'm on the PTA board at the kids' school and teach PSR at my church. Phew!

I share personal stories, life as a mediocre wife and mom, events in Cleveland, the suburbs and beyond, as well as an occasional review and sweepstakes. Fueled by coffee and love, this is how I stay creative.