By: Dr. Phil Wagner, MD Repetitive movements in sports can lead to serious muscle imbalances in strength and/or flexibility. It is very common for athletes to experience shoulder pain or injury after years of repetitive overhead throwing, serving or swimming. While muscle imbalances can be avoided or improved with proper knowledge and training, they can …

Valerie Waters picked up her first dumbbell in high school and was immediately hooked. Read on to find out how she went from her $12 an hour trainer position to becoming one of the top celebrity trainers in the world.

Errick McAdams was overweight when he first saw Fight Club – or rather, when he saw Brad Pitt in Fight Club. That’s when he decided to put down his six-pack of Mountain Dew and get to work on another kind of six-pack.

ATLX contributor Dr. Phil Wagner, M.D., not only authors outstanding injury prevention and training blogs, but he’s also the owner of SPARTA, a top of the line training facility for athletes. SPARTA is pioneering the field of training technology with seamless access for its athletes.

The Elev|8 Sports Institute offers high school students the chance to obtain a quality education, while learning from baseball, basketball and lacrosse coaches with professional experience. Just a year and a half old, the nine-month academy is really starting to hit its stride.

Sports psychologist Andrea Wieland realized while training for the Olympics how much of an impact an all-encompassing program can increase performance. Now, she’s using what she has learned through her Olympic training, combined with her Ph.D. in psychology, to help you increase your performance.

When it comes to athlete injuries, treatment and recovery shouldn’t be taken lightly. That’s why accurate diagnosis is important, and Dr. Phil Wagner of Sparta Science says the first step is answering this crucial question…

The futures of University of Texas NFL Draft prospects Kenny Vaccaro and Marquise Goodwin may be determined over the course of the next three days. ATLX Expert Jeff Madden coached both players at UT and says their training has primed them for the league.

It’s what every athlete reads as they leave the training room at College of the Canyons, and Coach Robert Dos Remedios makes sure it’s the truth: “You Got Better.” Coach Dos talks building body capacity, mental toughness, coaching up athletes by sport and position, and doing work.

He’s trained Olympians and elite college athletes, but these days he’s coaching a different kind of competitor. Coach Robb Rogers draws upon his 30+ years experience to share his knowledge of training elite athletes, including the inspirational stories of the elite athletes that make up the military’s Special Forces.

Chad Moreau is a trainer, doctor and the owner of HockeyOT.com, a website where hockey players can obtain their own unique tailored training routines. Moreau discusses his work with professional and amateur hockey athletes from his methods, training philosophies, injury prevention and unique training programs.

We’ve all noticed him scouring the sidelines as the strength & conditioning coach at the University of Texas. So ATLX brought him in to discuss the training of elite athletes from football to baseball to track & field. Listen up, because throughout his illustrious career, Coach Madden has seen it all.