I can’t believe this is the WOD. I’m screwed. Ran into Eugene at Whole Foods who was buying about 8 lbs of cauliflower. I panicked and dropped the brownie in my hand on the ground right by his feet. When Eugene tried to question me about it, I changed the subject to the best cauliflower preparation method which he was happy to share. I asked his kids (who are pretty cute btw) if they ate Eugene’s cauliflower. One said, “I do.” The other rolled his eyes and said, “Dad, can I have a brownie?”
Eugene has predicted I am going to suck tomorrow.

Hahahahaha. The look on Sarah’s face when that brownie fell to the ground and she tried to put it in her pocket without me noticing was priceless. Guilty. Hope you did well today…would have definitely shaved 10 minutes off your time with cauliflower. Which btw, is delicious when roasted.

Jerry: 28:36, Rx. I PR’d my mile time at 8:23 on the first mile (I swear I wasn’t going all out, I was just trying to keep up!) I was STILL last to the rowers! 9:56 on the rower, just horrid. Not sure about my last mile. But pretty stoked about that first mile! It was only a 4 second PR, but I’ve been stuck at or slower than 8:27 for a LONG time.

I really wanted to do this WOD today, but I had to do a long run in preparation for the 10K I am running on July 3. As I started running I felt so good that the 4 mile run I was planning to run turned into a 10K!!!

As I am typing this I still cannot believe what I just did, run a 10K. It is the farthest I have ever run!!!

Jerry 27:51 huge thanks to Susan and the whole 9:30 crew for pulling me through this one. Thought I was going to have to walk that last 400m run due to nasty cramp but Susan got my butt in gear and I kept running…thank you!! You guys rock!