This all takes time, which is why we utilise 30 minute appointments to ensure that you acquire everything you need.

Pain and stiffness are actually symptoms of poor movement strategies. Where most treatments fail is that they focus solely on relieving pain and not addressing the underlying problem. This is why at Physiosports we emphasise the need to change the way you move; we want to cure the condition not treat the symptoms. The combination of ‘hands-on’ therapy and rehabilitation will help you move well and stay well.