As we age, our veins and tissues in the lower extremities tend to swell. This causes heaviness and enlargement in the veins and tissues of the calves, ankles, feet and legs. As the body fights gravity to transport blood back to the heart, circulation slows and can lead to a host of medical problems including dizziness, memory loss, kidney damage, numbness, leg pain, headaches, redness in the legs and heart attack.

Causes and Symptoms of Poor Circulation

The body’s circulatory system sends blood, oxygen, and vital nutrients throughout the body continuously. When the flow of blood is interrupted, health issues result. Many medical conditions lead to poor circulation including:

• Obesity • Diabetes • Heart conditions • Arterial issues

Specific conditions may include:

Peripheral Artery Disease (PAD) This is a condition where narrowing of the blood vessels and arteries cause poor circulation. Atherosclerosis, another condition, is caused by the build up of plaque in the arteries and causes them to stiffen and restrict blood flow as well. In time this reduction in blood flow leads to tingling, nerve damage, and tissue damage. If this is not treated, it could result in stroke or heart attack.

Blood Clot

A blood clot can develop anywhere and, if in the arms or legs, can affect blood flow throughout the body. If a blood clot breaks away it can travel to the heart or lungs and be fatal.

Varicose Veins

These veins are damaged and enlarged and usually found on the back of the legs. Varicose veins cannot transport blood as efficiently through the body and may lead to poor circulation.