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I’ve been thinking lately about the overload of self-help information readily available to us. I write a bit myself adding to the stream of sleep better, exercise more, dream big, be positive, and every other inspiration you can imagine. I even continue…

I’ve not posted here in a while. I’ve been busy though! As an accepted contributor for Thrive Global, I’ve been keeping busy over there and I committed to 100 Words a day on Medium. Both have been quite successful. So continue…

What causes us to have more compassion in one situation over another? I’ve been thinking a lot about it the last few days. It came about at the ranch I’m sitting at with 120 alpacas, 2 guard dogs, 1 African Gray, continue…

Wow, stress levels are high right now! With so much unrest in the US, people are at breaking point on every issue imaginable. I’ve stayed out of the fray. I have enough on my personal plate and losing or gaining friends continue…

5 steps in 5 minutes to get you off on the right foot (or left if you’re left-footed) Gratitude Water Breathe Stretch Set your Intention I put out this 5 steps in 5 minutes as a free, printable add-on to an continue…

It’s that time of year again. Have you noticed the number of articles with suggestions on how to enjoy your holidays? How to eat healthy, how to enjoy extended family visits, how to ring in the new year, and how to continue…

I have a problem I wanted to discuss here. It’s called freight-train-itis. It seems that there are times when I can barely keep up with all the swirling going on. I’m either at a dead standstill or full steam ahead. I’m continue…

I’ve been trying to practice a daily gratitude habit. Do you know, it’s hard? It’s hard to stop the forward movement from the time the alarm goes off in the morning to the time our heads return to the pillow. So continue…

October 31, 2016 Edit: I’m not going to NJ this year. Sad. However, I’m headed for Colorado! I will have missed the fall leaves though. Sad. However, I will enjoy the cooler temperatures and Alpacas. Now there’s a fall trip no continue…