Quick Supplement Question

What supplements does The Situation take? And workout?
That dude is so jacked
And is Body Fortress Creatine and Whey Protein good? That's all they sell in my stores.
I'm just trying to build Triceps and Biceps and Deltoids thanks!

What supplements does The Situation take? And workout?
That dude is so jacked
And is Body Fortress Creatine and Whey Protein good? That's all they sell in my stores.
I'm just trying to build Triceps and Biceps and Deltoids thanks!

Quoting Martin: "****arounditis is strong in this one..." , dude , you dont just "build triceps, biceps and traps" , you gotta work in your body as a whole , its ok to have idols and goals , but not to want to "just have xxx and xxx" from so and so...Check out the nutrition section , the training section , supplement section , and some basic workouts like Meat and Potatoes , 5x5 or 5/3/1 , to start working out if you are gonna take it seriously...If not , well plastic surgeons now a days can put prosthetic traps , bi's and tri's i hear.

What supplements does The Situation take? And workout?
That dude is so jacked
And is Body Fortress Creatine and Whey Protein good? That's all they sell in my stores.
I'm just trying to build Triceps and Biceps and Deltoids thanks!

Oh I've seen worse haha in bb dot com I saw someone , being serious, not joking around with Martin's (LG) example...asking HOW to get the "Tyler Durden" look , if winni was enough for it and no cardio and eating w.e he wanted if he just did max dosage hahaha

I gave you some advice , but at your Height with so low weight , you need to start with the basics , eat more clean calories , get macros in check , and do begginer programs like 5x5 , meat and potatoes or 5/3/1 , learn proper form and keep at it. Building muscle is a marathon not a sprint kiddo , you can't expect to burn out in the beggining and get there before everyone else, or worse , quit...you gotta take it steady and the grow will come.

You should spend some time searching through the forums. I would suggest first trying to establish a good diet plan and then looking into a beginner training routine. There is a lot of good information available. You can check specific forums or use the search function.

Lol you 2 are plain mean haha Humoring a Newbie that could very well turn into a decent mind like ours and workout hard...But then again ;p its so hard to resist this xD Specially since 200 crunches "TONES" and "gives" bigger bi's and tri's xD hahaha....Come on guys , just let him be on his way or take this seriously and get him on a basic plan , and set some reasonable goals ;p!!