In the ever evolving world of fitness trends, 2017 is going to be all about powerful and intense workouts which can be incorporated into an already busy lifestyle. Nobody has the time or patience to deal with expensive and cumbersome exercise equipment, which is while this year will also be focused on using hardly any equipment at all. That is, unless we consider the addition ... Continue Reading

Keen to know what’s in store for fitness enthusiasts in the coming year? This post from ACE Fitness puts together some of the top fitness trends that we’re likely to see more of in 2016.
As we get ready to put 2015 in the review mirror, it is important to take a look ahead and try to identify growing fitness trends that we might be seeing in our studios and gyms over the ... Continue Reading