Invest in your sexual health and enjoy the benefits of a healthy and toned pelvic floor for more and better orgasms with Elvie, the award-winning Kegel exercise tracker.

Featuring breakthrough technology, Elvie is the smallest pelvic floor exerciser on the market. The ergonomic, discreet and portable exerciser tracks your pelvic floor and Kegel workouts with personalized workouts developed by physiotherapists and other experts. It uses force and motion sensors to measure pelvic floor movement, assisted by the free app to help you visualize the exercises in real-time. The app also lets you know whether you are doing the exercises correctly.

The pelvic floor is a powerful little set of muscles that works with your back and abs to hold up your core. A stronger pelvic floor also allows you to have stronger and better orgasms. If you are a mother, your pelvic floor plays an important role in supporting your pregnancy and childbirth. More than half of new mothers experience bladder control and pelvic floor problems. Elvie helps prepare the body for pregnancy and speeds up recovery after childbirth.

How to use Elvie:

Apply water based lubricant to Elvie, relax your pelvic floor muscles, and insert Elvie into your body, with the arm outside your body.

Squeeze your pelvic floor muscles to exercise with Elvie and receive feedback as you exercise. When exercising, squeeze in the back as though preventing yourself from passing gas and in the front as though stopping the flow of urine at the same time. Lift up as you squeeze and do not hold your breath.