Foods for Fertility

Health issues, stress and age are all major factors that influence the ability to conceive. With nearly three million women facing fertility challenges in America each year, its important to realize that you are not alone and that there a number of treatments that can help you.

In Chinese Herbal Medicine, there is the belief that you must “prepare the soil” before getting pregnant. So, three or four months before you plan to get pregnant, its important to add in some key natural foods that will help your body accept the pregnancy. These include:

Miso: Filled with healthy salts, miso balances the kidney, one of the most important organs in the body according to TCM.