3. Rekindle with romance. Treat your partner to a sensual candle-lit dinner with a little wine to warm up the yang energy. (But drink moderately because too much will cause temporary impotence.) Romance can have a powerful effect on a person’s emotions and can instantly arouse sexual desires.

4. Let’s get physical! Physical activity has been clinically proven to improve sexual health. Thirty minutes of daily walking, jogging and other cardio exercise can be combined with tai chi or qigong for good results. Kegel exercises can help strengthen the lower pelvic muscles and help prevent prostate problems in men and incontinence in women.