Saturday, January 17, 2009

PR - 8:47.55

This was a 5 second PR in the 3,000m run.I held steady 35s for a 4:40 at 1600m...a pack of 5-6 got away from me and I probably hit a few 36s...but I came back and passed two runners in the last 600m (33 last lap). Felt pretty worked at the end and felt as if I lacked any assemblage of a "kick", but I am VERY happy with the results considering I met my "A" goal. Very happy to click away 35.Xs back to back to back to back... and overall a great way to start the New Year in racing.