Personal Training

GET YOUR FIRST WORKOUT FREE

Your health is important. Take it back!

At Foundation Fitness we only hire fitness professional possessing the knowledge, skills and abilities for safe and effective exercise and fitness program design. Their main goal is to help you reach your personal health and fitness goals!

Available Locations

Role out the red carpet because this is the best fitness experience you will ever have. At Foundation Fitness we pride ourselves on our 1-on-1 and small group personal training experience. If you’ve never worked with a trainer before, we’ll get you started slowly and correctly to get your body ready for exercise. OR If you’ve worked with a trainer before or workout regularly on your own, we’ll safely push you to your limits.

This process starts with a COMPLIMENTARY FITNESS CONSULTATION where we layout a program for you. All of our packages are based on your goals. MOST fitness companies sell you arbitrary packages like “10 starter pack” or “50 bulk pack, NOT HERE. We cater the entire process to YOUR goals. If you need to lose 20 lbs, we tell you the SAFEST and most REALISTIC amount time in which you can lose that weight while training and then design YOUR package around that. No HUGE upfront payments, just monthly memberships that go based on usage and your fitness program!

All of our personal training services also include discounts on other services (like massage therapy and nutrition coaching) as well as flexible scheduling (online, over the phone, and in person) and freeze options. This is great for clients who travel a lot or those who's work schedules change regularly. All of our memberships can be cancelled at anytime if you move or are unable to continue an exercise program safely as stated by a doctor.

Client Stories

"After the birth of my first child, I was struggling with not only carrying extra weight, but also adjusting to a new routine of going back to work, raising a family, and finding time to exercise. I was frustrated and self-conscious and felt like I couldn't stick with a workout or diet regime. I found Kevin and Foundation Fitness by searching online and saw that the location was in-between my office and home. I decided to meet and have a consultation, and I'm so grateful I went out of my comfort zone and did this!
Kevin met with me to discuss my goals and did a prelim assessment and sample training session. I was hooked. I began working out with him once a week, and then was able to increase to twice a week. At the same time, we reviewed nutrition and he gave me some goals to hit as far as water, protein and calorie intake- which was easy to follow. At each session he would ask me how the diet was going and would offer suggestions. The workouts are tough- and he has a way of pushing you out of your comfort zone, instilling confidence and strength. I not only experienced weight loss in pounds and inches, but also felt stronger, happier, and more confident. Workouts are always changing and becoming more and more challenging- and I look forward to our sessions- they are a great stress relief and I love the challenge!
Beyond weight loss, I wanted to get healthier- and Kevin has gotten me there. I even got pregnant again and continued our workouts together (with doctor's approval) until just weeks before my delivery. I appreciate Kevin's friendly demeanor combined with his ability to modify workouts (especially with a growing baby belly!) to keep me healthy and challenged- all at the same time.
I would (and do!) recommend Kevin to anyone who is looking to make a change and invest in themselves!"

Tiffany - Fairfax VA

“I first met Lance before he became a Certified Personal Trainer, and watched him train my son as his first client. I have seen him grow as a trainer and find him a great motivator. He helps you meet your goals and has the delightful ability to push you to your limit, making you suffer, while being highly entertaining and making you look forward to more of the same! He has been a great mentor and example to my son as his Olympic style weightlifting coach. I would recommend Lance as a trainer to any person of any age. He is a pleasure to work with, is knowledgeable in the art and science of training, and is determined to ensure all his clients meet their personal goals.”