Our knowledge regarding the important actions and roles that vitamin C has in the body—and why it is important to have sufficient quantities—continually expands. So, let’s take a look at what’s new with vitamin C. Read more…

In the past few years, bone broth has become one of those nutritional powerhouses that many experts promote as an essential component of a healthy diet. However, does bone broth live up to this reputation? Read more…

As societal reliance on electrical devices increases, it becomes important to understand the potential risk. Many studies point to the potential oxidative damage caused by EMF radiation, and oxidative stress is linked to many chronic diseases. There are a few things you can do to protect yourself. Read more…

If you look around you, numerous foods are fortified with B-vitamins. It’s common practice for people to reach for a B-complex when they want some additional energy. But how much do you really know about this group of essential vitamins? Let’s review some of the key facts.

Nearly 40% of Americans will receive a cancer diagnosis, yet it’s estimated that a number of those cases and deaths could be prevented with lifestyle changes. Dietary changes offer promising health benefits, including decreasing the risk of cancer and chronic disease. Read more…

Although looking at the colors of foods can give us insight into which phytonutrients they provide, no food has just a single phytonutrient. Many contain a complete spectrum. Different foods have different quantities. Read more…

You may have heard of butyrate, especially in connection with your gut health. Although your friendly bacteria can synthesize it in your colon, you can also find other sources of this vital short-chain fatty acid (SCFA). One such source is butter. Read more…

I’ve been coming across some fascinating new research that relates to the color orange lately. Here are three tidbits I’ve found about orange-colored foods that may help keep you flowing and healthy. Read more…

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Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education.

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MEDICAL DISCLAIMER: The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

MEDICAL DISCLAIMER: The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.