There are so many ways and reasons to be active, finding motivation should be easy. The Heart and Stroke foundation is giving you one more. Don't have a heart attack. When you are deciding to skip out on physical fitness, think about not having a heart attack. It should motivate you to avoid the couch and do a little more to stay a little healthy.

I'm one of those people who goes to yoga class and keeps sneaking peeks at the clock to see how many minutes left until I can lie in corpse pose, and just breathe and relax. It's not that I don't enjoy other kinds of yoga, but it hurts! Enter restorative yoga.