What is the best exercise? The best exercises are the ones that you love and are going to do. My daughter loves bowling and softball in the West Roseville Special Olympics.

Chiropractors use spinal manipulation (adjustments) to restore normal motion in the neck and back. This allows you to exercise with less pain and allows you to be more flexible.

Aging causes us to be more stiff, often due to more sedentary jobs and as a part of the aging process.

Resolve to exercise daily, stretch and use your Roseville Chiropractor to help you stay young and flexible. Posture, balance and a healthy weight also contribute to good health. These are all improved with exercise and stretching.