Cultivate Inner Resilience

Level 1 60 mins

Cultivate inner resilience in this practice of long, slow holds yin-style. Our intention in this practice is to release tension in order to make space for our strength in vitality--known in Ayurveda as our ojas. Since our lives involve an ongoing parade of "one of those weeks," we need to continually come back to practices that help us build our inner resilience. In this class, we begin with bridge with a block with variations and then move into shoulder releases, a long yin-style seated forward fold, a twist sequence and then a savasana that reminds us of the strength of the earth that is always available to nourish us.