One punch can kill and could result in you facing a jail sentence - that's the message from Police Scotland as it launched its latest Safe Summer camapign.

The national campaign, One Punch Can Ruin Two Lives, was officially launched at Glasgow Garage Nightclub today with members of the license trade and NHS supporting.

Twelve per cent of recorded violent crime in Scotland (2015-16) involved a single punch, and the four-week campaign urges people to think about the long-term consequences of their actions and consider that alcohol is often a factor in these incidents.

Launching the campaign, Assistant Chief Constable Mark Williams, Police Scotland, said: "Drinking too much can make you vulnerable and it increases your risk of becoming a victim of crime or getting into trouble.

“One punch can kill and could result in you facing a jail sentence.

"I want people to enjoy their nights out but at the same time to drink responsibly and consider how much alcohol they are consuming and the effect it has on their decision making and judgement.”

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And Donald MacLeod, owner of The Garage and chair of National Licensed Trade Partnership, told Glasgow Live while it has never been safer to visit a restaurant, pub or club to enjoy a night out with family or friends, acts of violence and crimes associated with alcohol are still a national concern.

Donald added: "We can't condone violence, one punch can kill. Have a drink, don't get burst, don't get angry, don't get violent. Have a good look at yourself as your Mum would say. Screw the nut."

The “One Punch Can Ruin Two Lives” campaign will see Police Scotland working closely with partners including the NHS and licensed premises to urge people to consider the consequences and change their behaviour. Posters and advertising will be displayed in bars and clubs, at ATMs and other public locations.

The campaign is supported by the charity ‘Every Action Has Consequences’ which was launched by the family of Adam Rogers, who was killed as a result of one punch in 2009.

Having lost Adam his family and friends through the charity urge people to think about the consequences of their actions.

Pat Rogers, Mother of Adam and co-founder of the charity said: "We are so glad that Adam's Story is being used and we hope it continues to have a powerful impact on those who see it. Many people don't realise that fists can be as dangerous as a knife or a gun. One punch killed our lovely son when he was trying to act as a peacemaker. We fully support this campaign it is so important to get the message across loud and clear - one punch is too many.”

Key tips to ensure you have a safe night out:

• Avoid drinking in rounds - it’s easy to have too much when trying to keep up with others • Recognise the signs that it’s time to slow down, drink a soft drink between alcoholic drinks • Walk away from arguments and confrontation • If confrontation arises, be responsible and seek out security staff or a Police Officer and make them aware of the issue • Enjoy your night out but behave responsibly, stick with your friends and look after each other.