In every Intro Breath workshop, I always discuss the benefits of The 3 Levels of Transformational Breath®. Those Levels being, the Physical Level, the Mental & Emotional Level, and the Spiritual Level. Today, I wanted to share some of the Physical Benefits with you.

We breathe oxygen into our lungs, every second of every day. It’s then transferred to our blood, pumped through the heart, and carried to EVERY cell in our body, where it cleans and clears each of those cells of anything unnecessary, and transports it BACK to the lungs in the form of carbon dioxide. We don’t have to think about it: Breathing is an involuntary function, and most of us only use about 20-30% of our lung capacity.

But what is this exchange of oxygen and carbon dioxide? Really? Primarily, detoxification. Over 70% of ALL our toxins are released through carbon dioxide. Increasing our lung capacity, will automatically increase our ability to detoxify our bodies. The benefits, of detoxification to name a few, are, better metabolism, increased absorption of nutrients, improved elimination, better sleeping patterns, clearer thought processes, increased energy and overall increased vitality. Wow! Right?

Greater oxygenation to our cells is the most preventative measure we can take to avoid all anaerobic diseases. "Anaerobic" meaning any disease that does not live or grow when oxygen is present.

1931 Nobel Prize Winner Dr. Otto Warburg proved that cancer cannot grow in an oxygenated state. He said, “All normal cells have an absolute requirement for oxygen… Deprive a cell 35% of its oxygen for more than 48 hours and it may become cancerous.”

Overall, increasing our physical lung capacity translates to greater detoxification, more energy, and the prevention of anaerobic disease. So, I hope this information inspires you to Breathe!!! Taking the time to breathe more consciously is the most accessible and economic way to improve your health on every level. Every Breath You Take improves your life!!!

Here are two opportunities coming up for you to Breathe with me at Invite the Light Healing Center. Limited to just 4 spaces for either event, please register through our Eventbrite page. Wear comfortable clothes, and bring your favorite pillows and blanket!!!

Wed. November 1, 10am—Monthly Breath Circle—Open to anyone who has had one full private session with me, or is currently a Certified Facilitator. Love offerings always graciously received, but not necessary. Come and share Freely of your Heart and Breath!!!

Lets face it, people are beginning to recognize the value of their own breath… All over the world, people are becoming aware of the quality of the air they breathe, and the quality of how they breathe. The planet is awakening to Transformational Breath®.

So what is Transformational Breath? It is a very specific type of breathing system that is being taught in over 45 countries worldwide by the largest breath school on the planet. There are over 300 certified facilitators globally, with a little more than 100 of them in the U.S.

Certified Transformational Breath Facilitators are people from all walks of life, cultures, social classes, and belief systems who are passionate about improving the quality of human lives on this planet. On every level of Being, we teach a very simple breathing technique that works on the physical, mental, emotional, and spiritual energy system of our client.

Through teaching the importance of a fully connected, diaphragmatic breath, we begin to open restrictive breathing patterns that have been limiting our access to more energy, more vitality and… yes… more OXYGEN!!! According to Harvard medical school, deep abdominal breathing encourages the full exchange of incoming oxygen for outgoing carbon dioxide. This oxygen exchange can slow the heartbeat and even lower blood pressure.

It really is a no brainer: Without oxygen, we die within minutes. So shouldn’t the opposite be true? With more oxygen, we have more life. More energy, health, vibrancy, clearer thinking, better sleep, and ultimately more peace. I don’t know about you, but more of these qualities in my life allow me to be happier with a lot less effort.

An amazing transition starts to occur when we feel physically and mentally healthier. It’s like the crack in a dam just starts to overflow into the deeper waters of our lives. The levels of peace, joy, wholeness, and gratitude evolve naturally out of an improved well being. With even just a little bit of regular practice, Transformational Breath can improve all areas of any life on any level.

I know it sounds hard to believe, but a better life is truly more accessible to you in this very moment…. Try it. It’s just a breath away.