Archives

5 Eating Habits to Adopt for a Healthy New Year With the coming of the new year, the pressure is on to adopt a “NEW YOU!” Inevitably, the grandiose plans we lay out in our New Year’s resolutions tend to fizzle by President’s Day. The …

A Guide to Pre-Workout Eating As our lives become more and more sedentary, it is more important than ever to set aside time to work out throughout the week. As people try to cram in working out around busy work and home lives, oftentimes people …

What Functional Fitness Means to Me by Corey Doggett Exercise comes in many shapes and sizes. You can set your focus to anything from powerlifting to marathon running to bodybuilding. But these are simply the many branches of one tree: functional fitness. When it comes …

Intensity is All Relative by Corey Doggett “Whoa! I can barely walk after yesterday’s leg workout!” On a scale of 1-10, just how intense are your workouts? While the extra focus from a trainer will ensure proper intensity levels, the question still remains. From your …