1 Pound Of Fat = 3,500 Calories

1 Pound Of Fat = 3,500 Calories There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in...

Latest Weight Loss Diet

Latest Weight Loss Diet Obesity is killing us but using fad or extreme weight loss schemes may be making it worse! weight loss diet, lose weight, diet, fad diets, weight loss Obesity is a physical state that refers to excessive body fat. Chances are you have...

5 Step Mental Method By Changing How You Think

5 Step Mental Method By Changing How You Think Are cravings controlling your eating habits? Well, they don't have to anymore. Cravings are over rated. Learn how to use your mind to change what you crave. You will lose weight. Diet Programs, natural weight loss, easy...

Your Hidden Food Allergy or Allergies are Making You Fat

Was there an instance when you ate something like an ice cream, cake, cheese, or a piece of fruit  and you felt even hungrier? Have you experienced any food urges wherein you can't satisfy such cravings except eating the same food? If your answer to the questions...

Recipes for People who are Allergy-Sensitive

A food allergy is a type of immunologic reaction due to intake of certain food protein. Recent studies show that there are about twelve millions Americans who suffer from food allergies. Shellfish, eggs, tree nuts, fish and peanuts are considered familiar causes of...