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Lifestyle And Health Information CentreThu, 08 Sep 2016 17:31:57 +0000en-UShourly1The Food Pyramid – Guidelines To A Proper Diethttp://healthy-lifestyle.most-effective-solution.com/2016/09/09/the-food-pyramid-guidelines-to-a-proper-diet/
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The food pyramid was published by the United States Department of Agriculture in 1992. It has been defined by firms like Ecological Formulas as guidelines for a proper diet based on the six different food types found in the pyramid including oils, fruits, grains, beans, vegetables, and milk.

Vegetables are subdivided into five groups according to their nutrient content. There is the dark green vegetables, which include kale, collard greens, broccoli and spinach; orange vegetables including pumpkin, sweet potato, carrots and butternut squash; dry beans and peas vegetables including soy beans, black beans, tofu, pinto beans and kidney beans, and starchy vegetables including celery, corn, lima beans, potatoes and green beans. The required servings per day should be at least five.

Foods made from barley, oats, wheat, or rice fall under the grain category. They come in two groups: refined grains and whole grains. Refined grains have a fine texture, but with less vitamin B and irons. Whole grains, on the other hand, have the entire grain intact because they have not undergone any refining process. For a healthy body, the USDA recommends six to eleven servings of grain a day.

The milk group contains foods with high calcium content. Despite the name of this food group, it does not include cheese, cream, and butter. Three cups of milk a day helps your body meet the calcium level required for strong and healthy bones. Milk-based desserts, cheese, yogurt, and milk are examples of milk products.

Fruits are low in calories and fats and are natural sources of sugar, vitamins, and fiber. However, they lose nutrients when they are processed. A daily serving of two to four servings is recommended. The oil group consists of canola, corn, olive and soy bean oil. Foods such as avocados, fish, and nuts are high in oil. Oils should be taken in moderation to prevent health problems.

Meat and beans group comprise of foods made from fish, meat, poultry, eggs, seeds, dry beans and nuts. Low fat meat choices are recommended. Fish, nuts, and seeds are preferred because they contain healthy oils. The recommended number of daily servings of meat and beans is three to five.

Breakfast, lunch, and supper should be planned to include all food groups. A balanced meal is good for a healthy and active lifestyle. For breakfast, you can have vegetable juice and a bowl of oats with walnuts and raisins then finish off with a glass of milk. For lunch, you can have a slice of bread followed by a vegetable and protein salad and then top it off with yogurt that has berries and bananas. For dinner, some vegetables, meat or beans and whole grains can start of the meal. As you wind down you can have a glass of milk and a dish of mixed fruits.

When it comes to eating right, most people falter. This is due to the fact that it can often be difficult to commit to the large changes required for so many diets. While it might seem hard to dedicate yourself to a completely new and healthy lifestyle, it actually is much easier if you reexamine the process. Instead of trying to shake up your entire world, you might find it more successful when you make small changes. When you have a focus on specific tasks, and a reason for these tasks, you will move in the right direction for your health. Here are a few simple tips to keep in mind to help yourself to embrace better eating.

Attack Cholesterol

Heart disease is no joke. It is the number one killer across the planet, and cardiovascular complications can lead to many different permanent conditions. While there are many different contributing factors when it comes to heart problems, one of the biggest causes can be found in cholesterol. High levels of cholesterol can lead to many heart conditions, which is why it can be smart to focus on eliminating foods that are rich in cholesterol from your diet. The exciting part about making a change like this is that you do not have to completely give up what you love.

Instead of getting rid of specific food items that are high in cholesterol, see if you can find healthier alternatives. Mayo, for example, is a delicious condiment that is incredibly packed with unhealthy cholesterol. If you love mayonnaise, and don’t want to say goodbye, try your hand at a healthier mayo. Hampton Creek has an eggless mayo called “Just Mayo” that is known to have less cholesterol than other brands. Find other products that allow you to make substitutions and you will be able to commit to a healthier lifestyle without losing out on your favorite tastes.

Drink Water

There are some truths that are so obvious that most people tend to overlook their importance. Drinking water is necessary, but a vast majority of people who have access to clean water do not drink the amount that they should. This comes down to making it a habit. Drinking the right amount of water is made simpler when you carry around a refillable bottle. While you are out on the go, running errands or at work, you will find it easy to remember to drink water when you have easy access to it. Making this a part of your daily routine will help you to keep your body hydrated.

There are plenty of health benefits that come along with drinking the right amount of water. One of the more interesting advantages that you will discover is an alert and focused mind. When you drink the right amount of water each day, you will notice that you do not feel as fatigued and that you are more energetic overall. To stay in the best health possible, you need to make sure that the habits you have are ones that contribute to a better you. Drinking several glasses of water a day can do wonders for your health, and it requires very little on your part.

Protein Power

There are many different ways for you to look at your dietary habits. Overall, you want to look beyond the specific foods that you are eating. Instead, pay attention to what benefits you get from the foods in question. At the beginning of your day, when you are eating breakfast, it is important to eat foods that are good sources of protein. This is because protein will give you the strength and stamina that you need to face the rest of your day. Similarly, if you monitor your caloric intake with each meal, you will find it easier to know what foods you should or should not eat.
A healthy lifestyle begins with making the right changes. Instead of working yourself up and trying to make multiple changes at once, opt to start small. Focus on manageable tasks, like switching out your old brand of mayo for Just Mayo by Hampton Creek and begin incorporating proper hydration into your list of daily rituals, and you will be able to work your way towards something bigger. Eventually, with enough dedication to your new habits, you will be able to completely immerse yourself in the healthy and happy lifestyle that you have always wanted.

]]>http://healthy-lifestyle.most-effective-solution.com/2016/08/09/easy-ways-of-embracing-a-healthier-lifestyle/feed/0What ADHD Diet Can Do For Youhttp://healthy-lifestyle.most-effective-solution.com/2013/02/03/what-adhd-diet-can-do-for-you/
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Many parents pin their hopes on the so-called ADHD diet in improving their children’s brain function and reduce symptoms of the said condition, e.g. restlessness and inattentiveness. If you or your kid has ADHD, this regimen may encompass food and supplements you are already comfortable with.

This diet was created in the view that certain food and ingredients may aggravate ADHD symptoms; the diet eliminates such substances and promotes others. Apart from food, the ADHD diet is typically comprised of supplements designed to offset nutritional deficits that may galvanize symptoms. Your ordinary diet alone may not be able to supply optimum amounts of such nutrients.

Scientific rationale

ADHD diets have divided experts, some of them believing that they could only do so much to relieve the condition’s symptoms. Many nutritionists nonetheless stress that certain food work well on the brain, i.e. take the edge off ADHD symptoms.

Items on an ADHD diet may include high-protein fare such as meat, eggs, cheese, nuts and beans; omega-3 fatty acids like those in olive oil and coldwater white fish; and complex carbohydrates like fruits and vegetables.

Protein is highly suggested for breakfast and in-between meals to improve concentration at school and bring out the potency of ADHD drugs. Meanwhile, complex carbs are suggested for dinner as it is a great impetus to sleep.

Nutritional Supplementation

Omega-3s are also available in supplement form. Dietitians recommend ADHD sufferers to take omega-3 supplements in addition to vitamins and minerals. This advice is all the more poignant because many kids and adolescents do not balance their diets. But since symptoms of ADHD symptoms differ widely, coordinate with your doctor before availing of supplements.

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What to discard

Reduce your intake of simple sugars. Repeat culprits include candies, corn syrup, table sugar, and white flour. All in all, knowing what food to eliminate is a matter of trial and error. If you find symptoms receding after putting off certain substances, continue avoiding them.

Recent research has corroborated a study in the 1970s that associated artificial coloring, flavoring, and preservatives to hyperactive behavior among kids. Today, pediatricians are wont to discourage children with ADHD from eating preservative-laden and artificially colored food. Also, ADHD kids should stay away from food with aspartame, nitrites, monosodium glutamate.

BrightSpark – homeopathic remedy proven to relieve symptoms of ADD/ADHD in children such as hyperactivity, distractibility and impulsiveness

But while candy and other sweet treats cause kids to ramp up activeness, they do not in themselves cause ADHD. Sugary items should still play a role in any diet, albeit a reduced one.

More progressive studies even found that a little caffeine can improve symptoms of ADHD in kids. Then again, caffeine’s side effects may supersede any advantage. Pediatricians would probably tell you or your child to avoid caffeine altogether.

Putting together an ADHD diet

If you or your child has ADHD, talk with a doctor first. He or she can request special tests designed to gauge brain function. Afterwards you can follow a well-planned diet under his or her supervision. Besides, an ADHD diet may require supplements that need doctor’s prescription.

Be sure to stay for the entire duration of the diet, which usually takes a month at least. Stay long enough to see changes; bail if you don’t. Record the effects of this modified diet in a journal and show it to your doctor.

Adequate sleep (a minimum of seven hours) and regular physical activity (30 minutes three to four times weekly) should go well with your new eating regimen. Meditation, to say nothing of deep breathing and relaxation techniques, also goes a long way toward a calmer, more attentive you.

Making informed decisions would not only mitigate you or your kid’s suffering. By being more accurate in appraising medications, treatments and diets, you would have a better chance at defeating ADHD. By the look and smell of it, the ADHD diet is something that would fit snugly in any healthy lifestyle.

]]>http://healthy-lifestyle.most-effective-solution.com/2013/02/03/what-adhd-diet-can-do-for-you/feed/238 Simple Nutrition Rules You Should Stick Tohttp://healthy-lifestyle.most-effective-solution.com/2011/10/17/8-simple-nutrition-rules-you-should-stick-to/
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Your looks bespeak the kind of food you take. Unhealthy food are known to deprive you of muscle mass and energy while giving you much fats, digestive problems, and skin conditions. A lot has been said about what you should eat and reasons for doing so but you can whittle them down to eight. Here are eight rules that can help you bulk up, lose fat, and grow stronger.

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1. Eat breakfast

If you energize yourself at your waking hour, you’d find yourself less ravenous throughout the day. So get into the habit of eating breakfast. It sets a trend for the day as it compels you to choose healthier meals thereafter. Go for omelets, cottage cheese, and smoothies. Here are a few more healthy breakfast ideas and tips.

2. Eat every 3 hours

In addition to your three square meals (breakfast, lunch, dinner), eat two meals, one after workout and one before bed. Eat two snacks in between too. Be sure to stick to a schedule for these meals, to train your body to become hungry at the appointed time. Example: 8 am, 11 am, 2 pm, 5 pm, 7 pm, 8 pm, and 10 pm.

Consequently, you’d be less hungry and have fewer cravings. Unlike taking in a few large meals, plenty of small meals can slim down your waistline. You’d be satisfied faster. Overlong intervals between meals tend to make you overeat.

3. A protein for each meal

To build and keep muscle, you need protein. It is also a great weight loss aid because it has the highest thermic effect and makes you feel full longer.

“How much protein should I eat?” you ask again. Aim for a gram per pound of your body weight. If you weigh 200 lbs, then eat 200 g daily.

To meet your requirements ever day, choose whole protein sources for your meals. Good choices include red meat like beef, lamb and pork; eggs; poultry like chicken and turkey; fish like tuna, sardines and salmon; and dairy like milk, cheese and yogurt. Whey is not really needed but it makes for a good post-workout shake. If you’re vegan or vegetarian, you can research for other protein sources.

4. Never forget fruits and vegetables

Incorporate fruits and vegetables into every meal. Calories are the least you have to worry about; fruits and vegetables are most certainly low in them. eat them to the hilt without having to worry about weight gain. They will help you gain vitamins, minerals, fiber, and antioxidants instead.

5. Only eat carbs after workout

You cannot completely boot out carbs from your diet. You still need it for energy. Just don’t exceed what you need. Eat whole grain and avoid white carbs. The best carb blocker is non other than Meratol – blocking up to a massive 82% on carb intake. If you’re scrawny, eat carbs not only immediately after workout but also post-workout, more if necessary.

6. Eat healthy fats

Fats of the nutritious kind hasten loss of fats and improve your fat loss dividends. As they are slow to digest, fats can be satiating, not to mention affordable. Stay away from margarine and trans fats.

Conversely, go for saturated and monounsaturated fats. The former, e.g. real butter, red meat, and whole eggs, is known to improve levels of testosterone, which is needed for muscle building. The latter, e.g. extra virgin olive oil, olives, and mixed nuts, guards you against cancers and cardiovascular ailments.

Polyunsaturated fats may also help you raise testosterone levels, lose fat, and reduce inflammation. Fish oil and ground flaxseeds are best choices.

7. Hydrate

Since weight training gets you to lose so much water from sweating, interrupting muscle recovery, make sure to drink water. Other than preventing dehydration, drinking water can also avert hunger since it fills your stomach somehow.

Strive to drink a gallon of water daily. Drink a cup first thing upon rising from bed. Have two more cups in every meal. Also drink lots in the course of the workout.

Then again, you should be on your guard against water intoxication. Don’t go overboard like guzzling three gallons of H2O in 20 minutes.

8. Almost all of the time, eat whole food

Eat whole food 90% of the time. Whole food refers to unrefined, unprocessed fodder or one close to its most vigorous state. On the contrary, processed foods are what they are, usually with sugar, trans fats, sodium, corn syrup, and chemical additives. Example: fruit bars, pizza, sausages, and frozen meals.

You need not eat healthy 100% of the time. The difference in health benefits between eating healthy 90% of the time and all the time is middling. So feel free to eat 4 unhealthy meals out of 42 meals every week, for the same reason you can down sweet beverages and alcohol 10 percent of the time.

Sample Diet

Ignore portion sizes and calorie counts. Only take care to eat your belly full. So long as your food choices are healthy and you exercise, you won’t fatten up. Using the aforementioned healthy lifestyle rules, here is a diet template:

Breakfast: eggs with vegetables, orange, green tea

Morning snack: pear, mixed nuts

Lunch: tuna, olives, roman lettuce, olive oil

Afternoon snack: cottage cheese, apple

Post-workout: ground round, quinoa, banana, spinach

Dinner: chicken, spinach, baby carrots, pear

Pre-bed snack: cottage cheese, berries, ground flaxseeds, fish oil

Since you probably have no time to cook six times daily, try preparing all your meals for the day in the morning.

In the run-up to her historic April 29, 2011 wedding to Prince William, the former Kate Middleton dramatically lost weight. With that the Duchess of Cambridge unwittingly reinforced “brideorexia” in the minds of brides-to-be the world over.

Six months before the royal wedding, a biography placed Kate Middleton’s weight at nearly 130 pounds. But around the time of the nuptials, Buckingham Palace stated Kate weighs around 100 pounds. She had been known to wear size 8 dresses. On the big day, she was able to fit in a size 2 Alexander McQueen gown.

During its coverage of the ceremony, ABC News TV immediately drew attention to Kate’s “lean frame.” Such figure, the news outlet ventured further, could possibly create “questions about the newly titled Duchess of Cambridge’s health.”

In pop culture, “brideorexia” refers to an intense desire in brides to drastically thin down in time for wedding day. Considering that approximately 2.3 million brides wed in America each year, “brideorexia” is nothing short of a public health emergency. Compounding this fact is that millions of out-of-shape Americans watched the waifish Kate Middleton walk the aisle on TV.

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Obesity researchers could not help but notice the unhealthy rate of Kate Middleton’s weight loss. Losing 20 pounds in 5 months may mean Ms. Middleton lost 1 pound every 7.5 days until April 29. Experts have always cautioned against weight loss of more than 1 pound a week. To Kate’s credit however, a sports nutritionist in the ABC coverage sized up the duchess as having shed no more than 14 pounds.

In her new role as monarch, Kate Middleton is not showing any signs of abdicating – from her newfound figure. UK’s state media still show the future queen looking very thin in photos. Hollywood Life, meanwhile,noticed how the Duchess of Cambridge’s waist looked “wafer-thin” on June 9, when she graced a children’s event that, ironically, stressed “the importance of health and fitness.” Scores of other witnesses throughout the UK also noted how Kate looked so “gaunt” and “emaciated” in public.

In July, Buckingham Palace gave the public a chance to view the Sarah Burton-designed wedding dress in an exhibition. Those who have seen it either remarked about the consummate craftsmanship that went into the dressmaking or the dress’ tininess.

British media quoted Ms. Middleton as saying that her drastic weight reduction “was all part of the wedding plan.”

Middleton ate like the French

Word went around that Prince William’s wife used the Dukan Diet to achieve her wispy shape. Even Kate’s mother Carole resorted to Dukan to shave off pounds before the nuptials, the Los Angeles Times claimed. True to form, Kate’s choice of diet sparked a fascination with Dukan in Hollywood, where slimming down to a wraith has always been the order.

Invented by Dr. Pierre Dukan, this eating regimen is essentially a Gallic twist on the high-protein, low-carb Atkins diet. The Dukan Diet is a huge hit in Dr. Dukan’s native France, where it sold five million copies. Due to renewed interest after the royal nuptials, a new American edition hit bookshops lately, this time with a prominent picture of a skinny Kate.

Then as now, nutritionists and dietitians in general have not warmed towards the Dukan Diet. They belittle Dukan as a shortsighted way to lose weight, striking at first in its results but hazardous in the long run. High-protein diets, over the long term, are no better than most calorie-restrictive plans, they say.

According to the American Dietetic Association, the Dukan plan obviates fruits, vegetables, and other important food groups, depriving dieters of vital nutrients. Plus, Dukan is known to cause less-than-queenly adverse effects, e.g. bad breath, mouth dryness, constipation, and fatigue.

New heir to the throne

As per tradition, the Duchess of Cambridge is duty-bound to sire a child who would become the British Commonwealth’s sovereign someday. But the duchess’ subjects fear Kate would be compromising her duties by keeping her figure too thin.

Ob-gynecologists and pediatricians all know either rigorous deprivation of food or heavy physical activity can lead to amenorrhea. This is a condition wherein a woman does not go through periods and ovulation, hampering conception. It is likely to occur in individuals whose body compositions are so lean that they always stay in starvation mode. In this condition, the ovaries have difficulty developing and releasing healthy eggs.

Kate: Diana Part 2?

If her weight reduction does not let up, Kate could be following in the steps of Prince William’s late mother, Princess Diana. She memorably told Andrew Morton – then writing the 1992 tell-all Diana: Her True Story – that she suffered from bulimia and anorexia nervosa in secret.

Lady Di revealed she would binge on find and force herself to throw up as she grappled with her condition, which has been called “The Princess Diana Eating Disorder.” Despite her affluence, beauty and social status, Diana had a twisted self-image attendant on the disease. If she did eat, the intake never went beyond 700 calories a day. Also, she would wash down any food with laxatives.

A Princess’ Duty

Besides siring royal babies, Kate Middleton is also bound by another duty: to lead by example. As one of the hottest women on earth today, she could set a precedent by advocating balanced diets, healthy lifestyle and discouraging binge-eating. These are the least she could do to undo the brideorexia phenomenon she inadvertently fortified.

Body For Life Diet Plan

Body for Life is a rigorous diet and fitness program. In an era where the easiest programs are the most popular, Body for Life is talked about for its intensity. But the weekly payoff should be quick, baiting you to persist until you get a great body for life.

For the diet, prepare to eat six times a day, consisting of small meals full of carbohydrates and lean protein. Get ready to graze on vegetables, whole grains, fish, and lean meat to accelerate fat burning and normalize your energy levels.

Then for one day a week, you are left in wanton abandon. Feast on anything you want. Sleep all day on the sofa even.

Created by Bill Phillips, Body for Life has generated a book; Body for Life: 12 Weeks to Mental and Physical Strength, and a website. In Body for Life you would learn unheard-of weight loss tips from Phillips, plus tens of “before and after” pictures of people who have achieved their “bodies for life.” Meanwhile, the website has a compendium of meal plans, recipes, workout videos, and shopping lists. It also lets you connect to a supportive network, with a lot of success tales to tell.

Brown Fat Revolution Diet Plan

There are many kinds of fats. Key to losing weight is reckoning which one of them is friend or foe.

“Yellow fat” is that enemy, “brown fat” the ally, claims top American plastic surgeon James Lyons. He claims the latter is the BFF you never had, holding lots of benefits to the body – like weight loss.

Don’t all kinds of fat make you gain weight? According to Dr. Lyons, it depends. If you take in yellow fat, you are likely to pack more calories in your body. If you take in brown fat, your body does the reverse, burning more calories to produce heat energy (thermogenesis). Yellow fat abounds in the body; the opposite is true for brown fat.

Brown Fat Revolution entails four weeks of managed intake, alternating between consumption of carbohydrates and proteins. It also requires you to exercise every day for 20 minutes at least, with an emphasis on resistance training.

Cabbage Soup Diet Plan

Your wishes of weight loss should spur you enough to try the Cabbage Soup Diet. If you’re the type who could stomach eating nearly only cabbage soup for one straight week, then you may give this diet a go. All the monotony would be worth 10 pounds of supposed weight loss.

This diet was not invented by the Cabbage Patch Kids but they might as well. No one could attribute this diet to anyone. Yet several versions of this anonymously invented diet have been floating around the Internet, fax machines and even typewriters for decades. Books have even been published based on this diet, like The Ultimate Cabbage Soup Diet and The New Cabbage Soup Diet.

As simplistic as it is, the Cabbage Soup Diet does not come with any exercise tips and behavioral strategies. You only need to mind your intake on each of the seven critical days.

You may extend beyond a week if you are not content with the results. A sage warning though: Follow this diet only a week at a time. Give some time to return to your normal diet before starting yet another hell week of cabbage soup galore.

Carb Lovers Diet Plan

Numerous diets have put carbohydrates in a bad light. They portray carbs as the enemy, something to be reduced, if not eliminated from your plate.

No idea could be more rubbish, according to the book The Carb Lovers Diet: Eat What You Love, Get Slim For Life by Ellen Kunes and Frances Largeman-Roth. This book vindicates carbohydrate, a nutrient overly denigrated by countless diets through time. It tells readers that you need carbs more than ever, both for energy and, if you eat the right one, weight loss.

Many fad diets have shot to fame at the expense of maligning carbs. In contrast, The Carb Lovers Diet cleans up the name of its eponymous nutrient. In turn, it propounds a new way to be nourished and reduce weight at the same time.

Tell this to the millions indoctrinated against eating carbs though. You would feel like you’re talking to an empty auditorium. Brainwashed by the media, people would not believe you straight away, which is unfortunate. Carbs, the right kind and in the right portion, may be your saving ticket out of the fat muck.

Caveman (Paleo) Diet Plan

People tend to think better days have passed, no matter what decade they are in. But some think the best days are prehistoric, in terms of people’s diet at least. In an age when every food imaginable can be processed, people have waxed nostalgic for diets of yore, when everything was organic by default.

Colorado State University teacher Loren Cordain has played on this nostalgia, penning a book declaring the world’s best diet to be primordial. Called The Paleo Diet, the book outlines the eating style of the Paleolithic man and expects you to follow suit.

Known also as the Caveman, Stone Age, or Warrior Diet, the Paleolithic Diet entails eating wild plants and animals as people did ten millennia ago. The rationale is that our bodies have not changed much from our Paleolithic lineage. They have not yet fully adapted to modern food.

Besides Cordain, the Caveman Diet has many other advocates who have written whole books about their passion. They raise many points, central of which is the inauspiciousness of the modern Western diet. Prehistoric communities did not have pandemic cardiovascular disease, diabetes, and obesity. Paleo Diet advocates like to chalk up such imperviousness to the kind of food prehistoric people had.

For them, the prehistoric diet fits humankind then as now. It has the right balance of nutrients for people to long lives and thwart killer diseases.

Cheater’s Diet Plan

Written by weight reduction expert Dr. Paul Rivas, this tome concedes to the human tendency to slack off at one point or another in a diet. For Rivas, the question of whether or not you cheat is immaterial. What matters is the frequency with which you cheat.

In this view, the Cheater’s Diet permits you to cheat, provided you do it at the right time, i.e. the weekends. So long as you exercise and follow a nutritionally balanced diet, you can shed pounds even though you are essentially “lying to yourself.”

You would love the Cheater’s Diet if you adore Mediterranean cuisine. Better yet, you would love the Cheater’s Diet if you are not prepared to sacrifice your favorite food, most especially on a lazy Saturday night.

Cookie Diet Plan

At first, you may think weight loss and cookies should not be in the same sentence. Then you discover you should not have to sacrifice one for the other.

This has been the situation since 1975, when Florida obesity expert Dr. Sanford Siegal invented a cookie designed to help his patients shed pounds. The Cookie Diet was born and jars have never been the same since.

Several versions of this diet are being passed around today, the most widespread being the Smart for Life Diet and the Hollywood Cookie Diet, besides Dr. Siegal’s own program. Some cookie diets need to be carried out under medical oversight, while others can be done on your own.

One of the foremost reasons why dieters fall of the wagon is the temptation of sweets. But with the Cookie Diet, you have one less sweet to let go of.

Ultimate Weight Solution Diet Plan

Before becoming Oprah’s fitness consultant, Dr. Phil McGraw paid his dues as a counselor to overweight and obese people. Now the straight-talking psychologist is using his superstar status to advise millions more through his books.

Dr. Phil’s seven keys are for your introspection. With them, you would be able to unlock perceptions of yourself that even you may not know about. You would then trade any negative perception for more positive, life-affirming ones.

Dr. Phil. believes weight loss begins in the mind. To him, the ultimate weight loss solution is making a change within, re-evaluating your goals, and aspiring for your “get-real weight.” This means a goal weight that is attainable and realistic, factoring in your age and genes.

When you have settled your internal issues, Dr. Phil would teach you how to replace bad habits with better ones. He would also teach you how to combat emotional eating. Above all, he would point you to healthy foods, i.e. those which offer high nutrition for fewer calories, those that cannot be eaten fast.

Dr. Phil’s weight solution is incomplete without broaching the subject of physical activity. He would teach you how to integrate it in your life, lest you lose control of your weight.

True to form, his weight solution requires you to build a network of support. Like the psychologist that he is, Dr. Phil believes changes in behavior succeed only when you surround yourself with people who can cheer you to the task.

Dukan Diet Plan

French people always seem to be slim by default. But believe it or not, the French are just as vulnerable to obesity and overweight like anyone else. Still that has not stopped both sides of the Atlantic to mimic the Gallic nation in hopes of becoming skinnier.

That’s why The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever is such a bestseller in the US. Written by French obesity physician Pierre Dukan, The Dukan Diet has supposedly thinned down five million French people. No less than beautifully bodied singer-actress Jennifer Lopez and supermodel Giselle Bundchen have supposedly used The Dukan Diet to shave off weight after giving birth.

This diet bids you to eat to your heart’s content so long as your meals consist mostly of lean protein. It also tells you to exercise at least 20 minutes a day; drink plenty of water; and eat lots of oat bran.

If you’re feeling a little déjà vu, it’s because the Dukan Diet takes a leaf out of the Atkins Diet. Like that diet, Dukan promises big bait: up to two pounds of weight loss per day, at least in the initial phase.

Its credibility as a book can be attributed to its author, who is renowned for his successful treatments of heart disease. Eat More, Weigh Less is penned by Dr. Dean Ornish, the same man who has successfully developed a method of reversing heart blockages, which had been heretofore implausible without surgery. This diet is said to be an offshoot of that method.

]]>http://healthy-lifestyle.most-effective-solution.com/2011/06/21/diet-plans-101-part-2/feed/1Celebrities Who Lost and Gained Weight Over The Yearshttp://healthy-lifestyle.most-effective-solution.com/2011/06/13/celebrities-who-lost-and-gained-weight-over-the-years/
http://healthy-lifestyle.most-effective-solution.com/2011/06/13/celebrities-who-lost-and-gained-weight-over-the-years/#commentsMon, 13 Jun 2011 12:19:39 +0000http://healthy-lifestyle.most-effective-solution.com/?p=3482Entertainers are known to thin down and bulk up at the behest of a project. One moment, you’d be seeing them looking oh-so svelte, the next they are as big as bouncers.

They have it easy because they command the attention of a big beauty-support team. As for you, unsupervised dieting can have dire consequences. Crash diets can undermine your immune system and may even harm your heart. On the other hand, bulking up too fast can be harmful to your heart as well as you joints. So you should choose your diet plans wisely.

Take a look at some of the most meteoric morphing successes and failures in show-business:

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50 Cent

This hip-hop artist developed a reputation for being beefy in his music videos. Then in May 2010, he publicized pictures of himself looking very gaunt.

From weighing 214 pounds he descended to 160 to prepare for his role as a cancer-stricken man in Things Fall Apart. This transformation took nine weeks.

Al Roker

Today’s weather anchor relied on gastric bypass surgery – at the suggestion of his spouse – to deflate his ballooning frame.

Roker’s weight has been undulating all his life. Prior to the surgery, he had seen successes in weight reduction, only to regain them. With his new weight today, Roker keeps off what he lost by watching his meal portions and regularly exercising.

Charlize Theron

Monster, the 2003 film for which Charlize Theron won Best Actress Oscar, required her to fatten up. In the run-up to the shooting, she ate plenty of donuts, giving her 30 pounds. She was spot on as the prostitute-murderer in the movie.

Theron has since reverted to her previous size, as if nothing happened.

Christian Bale

Everyone’s favorite Dark Knight wasted away in preparation for his movie The Machinist, in which he portrayed an insomniac.

For the role, he scarcely consumed food and did lots of exercise to lose 63 pounds. From 185 pounds he eventually went down to 122 – very light for his height (6 feet). Still, he took care to take in good, effective supplements to make up for nutritional deficiencies.

He regained weight after the film. But he made himself stick-thin again for boxing drama The Fighter.

Drew Carey

Early in 2010, he started going on a diet of fruits, vegetables and protein. In addition he performed 45 minutes of aerobic exercise six times weekly.

He has since lost 80 pounds.

Janet Jackson

Jackson is as infamous for yo-yo dieting as she is legendary for her hit songs. One year, she has a body worthy of complete wardrobe malfunction, the next she’s lugging much baggage that isn’t wardrobe.

Recently, she fessed up to eating only an apple and a tiny bag of tortilla chips to achieve her smoking-hot body in the “Love Will Never Do (Without You)” music video. Jackson is not taking any more chances nowadays and follows a pescatarian diet. A trainer also helps her get into shape.

Jared Leto

For the film Chapter 27, wherein he portrayed the murderer of John Lennon, Jared Leto gained 60 pounds.

In an interview, Leto admitted he “force-fed” himself to pack on the weight. It left him with a serious foot pain, like gout.

Reflecting on his weight gain, Leto vowed not to do such a thing for an acting project again.

Jennifer Hudson

Her weight loss was a talk of Hollywood in 2010. The Academy and Grammy Award-winning entertainer deliberately dropped being a size 16 in time for the shoot of her movie, Winnie. Here she portrays the slender wife of Nelson Mandela.

Fitness trainer Harley Pasternak was instrumental in Hudson’s makeover. The actress reduced her caloric intake by enlisting the Weight Watchers. She is now the program’s spokesmodel, at a size 6.

John Goodman

Goodman expanded to an unhealthy 368 pounds in 2007.

The one-time Roseanne did a turnaround, shunned sugar, ignored alcohol, and moved.

He has dropped a hundred pounds since and maintains the achievement with workouts six times a week.

Kelly Osbourne

Ozzy’s daughter ate with her emotions, a habit she learned to quit after joining Dancing with the Stars. She by and by reduced 50 pounds because of the dancing exercises and resistance training.

In December 2010 she stunned the public by showing off her new body on Shape magazine.

Kevin Federline

Britney Spears’ estranged husband has lost the physique that charmed the pop megastar.

By the time he was 30, he had been hauling a 240-pound weight around.

Federline sidled by VH1’s Celebrity Fit Club in 2010 to restore his bodily glory – to no avail.

Kirstie Alley

Alley is reputed for being a yo-yo dieter, losing weight every now and then but regaining it each time. She once swore by Jenny Craig diet plan, which robbed her of 75 pounds. She was also the diet’s spokesperson but upon the end of her contract, fat Kirstie came back with a vengeance.

A show revolving around her wavering affair with weight was shown in the mid-2000s. back then she carried more than 200 pounds. In 2008, she vowed to drop 80 pounds. According to her Twitter account, she has already dropped 50.

Michael Moore

Moore removed sugar, refined flour, and salt from his diet and became 70 pounds lighter for doing so.

He also got his new weight by increasing his physical activity to taking half-hour walks daily.

Reports claim the liberal documentary maker was admitted to a weight-loss spa in Florida, first in 2007, second in 2010.

Mo’Nique

Mo’Nique has never been ashamed of her curves.

But when death in the form of high blood pressure came knocking, she was humbled.

She took 45 pounds from her weight in 2009 by quitting red meat, junk food, and fried fare. Once 262 pounds overweight, Mo’Nique is now a healthier size 14.

Nicole Richie

Paris Hilton’s BFF was enshrined by skinny girls everywhere in 2006, when she weighed a deadly 90 pounds. She was precariously skin and bones even by showbiz standards then.

So she had herself treated for her size issues, which many suspected to include an eating disorder. Based on latest images of her in newsstands, Richie appears to be a healthier version of herself. Not bad for a mother of two.

Oprah Winfrey

She is not Queen of All Media for nothing as tabloids constantly talk about her weight woes.

Weight is the one thing Oprah Winfrey has no sovereignty over. She has made public one of the reasons: a thyroid problem. But she admitted she used her condition as excuse to eat as she pleased.

Viewers thought she finally defeated her heaviness when she dropped to 160 pounds in the early millennium. In 2008, she yet again breached the 200-pound mark. Two years later, she publicly swore off diets.

Perez Hilton

Blogosphere’s self-appointed Queen of All Media is also a heavyweight.

Perez Hilton, Mario Lavandeira Jr. in real life, threw 60 pounds over three years. He did it by taking mere half-hour walks every day, before ramping up to resistance training seven days a week. He also subscribed to healthy meal delivery services.

True to form, he later spun a site off his gossip blog, which he called FitPerez.

Randy Jackson

If you’re an avid viewer of American Idol, you might notice that Randy Jackson evolved, weight-wise, throughout the show. In 2002, he carried more than 300 pounds of weight. A year later he underwent gastric bypass surgery, primarily to rein in his diabetes.

This procedure took away 100 pounds, which never returned, thanks to Jackson’s commitment to healthy eating. He now eats less processed fare, cuts back on sugary and fatty foods, and finds time to play tennis and walk on the treadmill.

Renee Zellweger

Renee Zellweger practically immersed into the character of Bridget Jones. She piled on 20 pounds for the namesake movie.

Even more remarkable was her thinning in the wake of Bridget Jones. She followed a diet to reduce the weight, which dropped beyond her normal size 4.

Many fans were shocked by the extremes of Zellweger’s metamorphosis.

Ricki Lake

Ricki Lake was perfect for the role of fat Tracy Turnblad in the musical Hairspray. For the next two decades, the thespian struggled with her weight.

In 1992, she latched on to a drastic starvation diet, which sucked a whopping 100 pounds out of her. She now maintains a healthy size 6, but only after minding her calorie intake more healthily and subscribing to a fresh-food delivery service.

Ron Lester

Due to his weight, Lester was typecast in obese roles, most notably alongside James van der Beek in Varsity Blues (1999). At his fattest, he weighed 500 pounds.

Now he’s a thinner shadow of his former self. In 2000, realizing obesity is compromising his mobility, Ron underwent gastric bypass surgery, which was still a novel procedure that time. He thinned down to 193 pounds but not before he underwent additional procedures to remove excess skin.

Star Jones Reynolds

In 2007, the ex-host of The View owned up to undergoing bariatric surgery. Three years beforehand, observant fans noticed her taking off lots of weight. By the time of her admission, she had lost 160 pounds.

Valerie Bertinelli

Like Kirstie Alley, Valerie Bertinelli served as a poster girl for Jenny Craig diet plan. After joining the program in 2007, she took 50 pounds off her 172-pounds weight.

She has not regained that mass since. She has remained around 128 pounds by monitoring her portions and constantly moving.

She famously ran the Boston Marathon in 2010.

Conclusion

These celebrities have all proven one thing: You can contrive to become fatter and thinner. There may not be a movie contract lying in wait for you after working out for months. But you’d look more like a movie star nonetheless.

Some of these celebs may not have admitted it but they have turned to diet pills for help. Get the ones proven to be effective and safe. They make for a less drastic alternative to surgery any time.

]]>http://healthy-lifestyle.most-effective-solution.com/2011/06/13/celebrities-who-lost-and-gained-weight-over-the-years/feed/2How To Lose Weight Effectively With Phen375http://healthy-lifestyle.most-effective-solution.com/2011/06/08/how-to-lose-weight-effectively-with-phen375/
http://healthy-lifestyle.most-effective-solution.com/2011/06/08/how-to-lose-weight-effectively-with-phen375/#respondWed, 08 Jun 2011 03:20:51 +0000http://healthy-lifestyle.most-effective-solution.com/?p=3446Phen375 is a weight loss supplement that is easy to attain, cost effective, works fast, healthy and safe. This weight loss supplement works by regulating metabolism, breaking down fat cells, and reducing stress. Phen375 also works fast because it speeds up the long term results you get from using diet pills. Finally, it is risk free, does not contain any addicting ingredients, no adverse side effects, and no dangerous chemicals.

By using Phentemine375 diet pill you can improve your health, have a better body, have a better and efficient metabolism, and most importantly lose weight. However to maintain the benefits of Phen375, a healthy regiment for support is needed. This healthy regiment should be composed of avoiding processed foods, preservatives, artificial ingredients, and chemicals.

The following is a very good metaphor for your body and health. It’s correct and quite easy to understand. The human body is like a credit card so naturally there is interest. So with a credit card shopping is a lot more fun. You just go around and charge whatever catches your fancy. You go on and buy a lot of nice things. For awhile you’re happy. But you know that someday the bill or interest will come knocking on the door. But you don’t worry about it yet. Imagine all those nice things you bought are tasty but unhealthy foods (e.g., sodas, cakes, fast foods) you have been eating for some time now. The bill you have to pay is the health disorders you get from eating unhealthy food like weight gain, diabetes, and obesity.

If only you took care of your credit card and only bought things you really needed, the bill will be a lot easier to pay. If only you ate healthy foods, the payback will be something good. Just ask any old person you know. Since they have been around for a long time through experience they have gained valuable wisdom. They will tell you to be careful of anything you do while you’re young because once you get old it will all come back to haunt you. Many young people believe they are invincible. That is true. But it is only temporary invincibility. It will not last forever. Once you hit that certain age, your body will show the effects of everything you’ve done. As they say invest in your body. You can’t be young forever. Before it’s too late drop by Phen375 official website for more information on how to lose weight and keep it from coming back.

What makes Phen375 tick?

Why is Phen375 so effective?

What makes Phen375 different from other diet supplements?

Phen375 works by making you eat 6 low calorie healthy meals every day. This will decrease hungers pangs because you eat something every 2 hours for an entire day. Most of the time we eat 3 or 4 times daily but for most people that is not enough. You still crave for more. How will this help lose weight? Well with this strategy it will force your body to increase its metabolism. With a faster metabolism you digest food faster and burn extra fat while making sure not to store any unneeded fat. All of this are explained in the Phen375 Diet Plan.

Phen375 and water

But to maximize the effects of this weight loss pill, drinking a healthy amount of water is required. Once the human body starts to burn fat, it releases toxins into the blood stream. Toxins are stored in fatty tissues once they are in the blood. You need a way to flush out these deadly toxins out of your system. That’s where water comes in. Since water is not digested and immediately takes effect. It cleans out your body and then is excreted by urinating.

You might think “why don’t I just drink water everyday without taking Phen375?”. Aside from getting rid of toxins in the bloodstream, drinking pure clean water is also good for the liver and kidneys. And since the human body is capable of self-healing, why not just drink water? Well drinking water alone will not increase your metabolism. Drinking water and taking Phen375 though will increase your metabolic rate. Once you have a fast metabolism your body will feel better, you will be more energetic, you will seldom get sick, and you will lose weight.

We all know that our bodies are made of 60% water. If you let toxins stay inside your body your body will become toxic and you will feel toxic. So to improve your health these toxic must go. Think of this like a coffee filter. A brand new coffee filter will work like a charm with no problems because it’s clean as a whistle. The water will pass through easily. However over time the same coffee filter will start to have a few hiccups. Why is that? Because it’s no longer as clean as it used to be. There are some particles and components clogging it. That coffee filter is your liver and kidneys. Over time if you don’t clean them out with water, they start to become ineffective and fail to filter the toxins from your body.

Once your body realizes it has toxins inside it pulls an emergency switch that wants to prevent the toxins from entering the bloodstream any further. It will slow down your metabolism which will stop fat burning and promote fat production. It may make you fat but at least it prevents your body from toxic poisoning.

So enough explanation about the relation of drinking water to the weight loss pill Phen375 instead let’s spring into action. Now you know you need to drink water. The next step is…

How much water?

There is a formula for this. Go to a weighing scale and take your weight. Divide your weight by 2 convert that into ounces. This will be the amount of water you need to consume daily. For example: 140 pounds divided by 2 is 70 ounces. A glass of water is equal to 8 ounces. So divide 70 by 8 to get 7 glasses. You need 7 glasses of water every day. But do not drink 7 glasses of water consecutively. You will get water poisoned. Instead come up with a schedule and take those 7 glasses in a 12 hour timetable. For example you drink a glass of water every 2 hours. This way your body is constantly hydrated. If your body is hydrated it means it is clean and will allow your body to continue to burn fat therefore losing weight.

Turn unhealthy habits into healthy ones

To get started on the path to losing weight old habits have to go. Sticking with these old unhealthy habits will not help. Once these old habits are gone, replace them with new and healthy habits. Keep note this is something that you cannot do overnight. It will take time so you should have patience. Scientific studies have shown that it takes 21 days to be able to turn something into a habit. A habit that you won’t be forced to do but something you want to do. That’s 21 straight days. Not 21 cumulative days. That is also a minimum. It might take more for some people.

This new healthy habit we want is a habit where you avoid processed foods like candy bars, soft drinks, junk foods, pork, red meat, and processed fats. Replace those with natural foods as much as possible. Eat lightly steamed vegetables and not heavily cooked ones. Vegetables are best eaten raw because the nutrients are still intact. Once you cook vegetables the nutrients are stripped away. Aside from vegetables, fruits, eggs, fish, whole grains and chicken breasts are also excellent choices. In short take care of your body. It is our greatest possession. Without a healthy body you basically cannot do anything. You will be bedridden and stay in bed all day wasting life away. You really don’t need a reason or list of reasons to start eating healthy. It’s something you have to do and not something optional. So start eating right today, your body will thank you for it.

A lot of people looking to lose weight take diet supplements then complain that it didn’t work for them. A major reason is that people did not follow the specific instructions. So naturally the diet pill did not work. For Phen375 to be effective, don’t do it how you think it should be done but how it was meant to be done.

Hopefully after reading this, it will wake you up to take action not only for weight loss but for a better life. Just remember taking Phen375 won’t be enough. You have to follow the exact instructions along with it. Just imagine a life where you have good health, good eating habits, toxic free body, and an ideal weight you want. With Phen375, that imagination can become a reality.

]]>http://healthy-lifestyle.most-effective-solution.com/2011/06/08/how-to-lose-weight-effectively-with-phen375/feed/0Diet Plans 101 – Part 1http://healthy-lifestyle.most-effective-solution.com/2011/05/29/diet-plans-101-part-1/
http://healthy-lifestyle.most-effective-solution.com/2011/05/29/diet-plans-101-part-1/#commentsSun, 29 May 2011 06:49:45 +0000http://healthy-lifestyle.most-effective-solution.com/?p=3413It is human to desire an ideal weight. For this reason, people blindly welcome diet fads with arms wide open. They would just as soon drop these diets because they tend to become repetitive. It’s human nature too.

Concerns over the boringness of diets have led many people to create new ones through the years. Presented here are the first 10 diet plans of our Diet Plans 101 series.

4 Day Diet Plan

Most diets are too monotonous for some people. Monotony is one of the biggest excuses among dieters for quitting their eating programs. Not that they don’t want to lose weight, because they really do; they are just stiff bored of the meals.

If you want variety but still want to slim down, the 4 Day Diet may be your best weight loss solution. This is a very dynamic program, in that you never eat the same food for more than four days. The 4 Day Diet book is penned by Ian K. Smith, M.D.

This eating regimen consists of seven phases, each of which lasts for four days. Every phase or module has a different meal plan, which focuses on a particular food group. Also, every module has a different set of recommended exercises. By 28 days, you will have lost weight by as much as 12 lbs.

More remarkably, the 4-Day Diet helps you tackle the psychological impediments to dieting and weight reduction in general. Throughout the program, you are given tools and strategies to counter those hurdles, e.g. by “thinking like thin people,” using the power of affirmations, and measuring success according to other means than the scale.

5 Factor Diet Plan

With proponents like Eva Mendes and Jessica Simpson, the 5 Factor Diet has captured the imagination of the masses. They are asking themselves if this diet could work wonders to their bodies like it did to those celebrities. An answer to that question depends on your viewpoint.

If you were the incredulous type, you would have sniffed out yesterday the suspiciousness of the number of endorsements behind this diet. Aside from Mendes and Simpson, the likes of Alicia Keys, John Mayer, Kanye West, and Mandy Moore have hyped this diet to the stratosphere.

But if you were just a tad more open-minded, you would see the novelty of this weight loss solution. Some nutritionists consider the 5 Factor Diet to be a fresh take on nutritionally balanced eating. After all, it covers every food group and helps you change unhealthy eating behaviors.

Yet as the debate rages on, the situation becomes increasingly obvious. With the mileage it is getting from celebrities, the 5 Factor Diet is seriously making five-star rounds in Tinseltown and elsewhere.

17 Day Diet Plan

Designed by Dr. Michael Moreno, the 17 Day Diet consists of four cycles. Each of the first three cycles lasts 17 days while the final one is for the long term.

For the first 17 days, known as “Accelerate,” you are to consume no more than 1,200 calories daily while avoiding fast-food, refined grains, sweets, and their sort. This is a cycle when your body should speed up its fat metabolic rate. At the end of this cycle, you must have reduced up to 15 pounds.

Cycle 2 is called “Activate,” wherein you take slightly more calories than earlier. In this cycle, you are to alternate between days when you consume 1,200 calories and those when you consume 300 more. Moreno believes that confounding metabolism this way would help you drop six pounds.

“Achieve,” the third cycle, calls for the inclusion of more healthy foods. It is a “stabilization period,” so to speak, when you may lose as much as three pounds.

Cycle 4 is when you presumably “Arrive” at your ideal weight. This is no longer a 17-day phase; “Arrive” should last for as long as you want to maintain your new found lightness. You are to eat as you did in the previous phases each week from now on. But on weekends, you may eat whatever you like.

Belly Fat Cure Diet Plan

Fats are stubborn to eliminate from the belly. Often, a pot belly is always the last to go during a weight reduction program. But don’t go crying to the surgeon just yet; one diet claims to help you lose pound upon pound of pot belly fat.

Celebrity fitness trainer Jorge Cruise claims you can lose as much as nine pounds of abdominal fat. That is, if you just follow everything outlined in his new tome The Belly Fat Cure. Like the Atkins Diet, the Belly Fat Cure Plan virtually tells you to gorge on any food you crave, except that you follow a “carbohydrate swap” system.

Best Life Diet Plan

As you know, Oprah Winfrey always takes note of her favorite things. For eating programs, she has taken a liking to the Best Life Diet, whose author, Bob Greene, has also become her favorite fitness trainer.

Only safe, effective diets could get the attention of the Queen of All Media. She has struggled with weight for many years and accordingly tried on a whole gamut of eating programs. Now she swears by the Best Life Diet.

But the Best Life Diet is a misnomer; Greene’s program is not so much a diet as a lifestyle, characterized by healthy food and regular exercise. Being so, the Best Life Diet is not designed as a quick fix for losing weight. It should make you lose weight slowly and healthily.

This program has a simple principle: Eat only what you can burn. For this reason, it motivates you to kick unhealthy habits and take up healthy ones in their place.

You may refer to Greene’s Best Life Diet book for specific instructions on how to go through the program. The Best Life Diet contains a wide range of menus and recipes for all fitness levels, eating practices, and lifestyles. It also contains many strategies to help you stay in the program in the long term. The Best Life Diet site offers additional tools plus a wide support system in the forum.

Under this regimen, you may eat voraciously at breakfast but lessen your intake as the day wears on. Such timing supposedly manipulates your circadian rhythms, which has an effect on the way the body utilizes protein and carbohydrates.

By tapping into this bodily process, the Big Breakfast Diet may just accelerate your metabolic rate and lead you to Slimville. Not only that, but Dr. Jakubowicz has also wagered the Big Breakfast Diet can fill you up efficiently. The payoff should be 25 lbs. of lost weight in about a month.

Biggest Loser Diet Plan

Contestants on NBC’s The Biggest Loser are lucky. They not only have the privilege of a credible fitness support team to help them lose a lot of weight. They also wrench lots of moneymaking, fortune-striking mileage from the media.

Ironically, it is an attention they will never get from sedentarily watching TV in their couches.

But you’re luckier. You can lose weight without sacrificing your privacy. You can go on a diet without being subjected to humiliation by the camera. You can exercise without millions of people watching you.

You can easily follow The Biggest Loser Diet in the comfort of your home. It is basically a 4-3-2-1 food pyramid, with fruits and vegetables taking the base (four servings) and fats on top (one serving). It is done in tandem with good ol’ physical activity. The benefits should be a plethora then, anywhere from weight loss to decrease in cholesterol levels to stabilization of blood pressure.

Dr. Michael Dansinger, an obesity researcher from Tufts University, designed the Biggest Loser program alongside Dr. Cheryl Forberg, a renowned chef and dietitian. Jillian Michaels and Bob Harper, alongside writer Maggie Greenwood-Robinson, take credit for the workouts in the program.

Forberg wrote the book for people who don’t have a cadre of experts to galvanize them as in the TV show. Herein, you will learn how to satisfy your appetite healthily and at least become aware of the decadence of your gastronomical tendencies.

Yet do not expect to slim down as fast as the contestants in the reality show. The Biggest Loser Simple Swaps causes weight reduction only gradually, in the manner contestants adopt after being booted out. You may lose as much as 3 lbs. weekly nonetheless, especially if you are physically active.

]]>http://healthy-lifestyle.most-effective-solution.com/2011/05/29/diet-plans-101-part-1/feed/1How To Keep Track Of Your Calorie Intakehttp://healthy-lifestyle.most-effective-solution.com/2011/02/08/how-to-keep-track-of-your-calorie-intake/
http://healthy-lifestyle.most-effective-solution.com/2011/02/08/how-to-keep-track-of-your-calorie-intake/#respondTue, 08 Feb 2011 00:24:08 +0000http://healthy-lifestyle.most-effective-solution.com/?p=3173
Losing weight does not have to be a complicated process. It can be as simple as using your common sense and knowing some basic health science.

Open any fashion magazine and you’ll find an article on “the best diet ever!” or “the most effective exercise regimen.” But more often than not, they fail to produce the promised results. Another “trick” most people believe should work is denying themselves of their guilty pleasures. But, again, this “sacrifice” do not always reflect on the scales.

With all the hype about losing excess weight and keeping fit, it’s a wonder why few people succeed in finding a diet regimen that works for them. The problem lies in the fact that many people underestimate how much calories they actually have in their diet. In the US, it is estimated that for each person, the food supply has 3,900 calories per day. However, men claim to consume only an average of 2,618 calories per day, and women only 1,877 calories. They do not realize that their estimates are a big way off because they do not consider the large portions of meals they actually eat.

If you are 150-pound woman, with a height of 5 feet and 2 inches, that means that your are 12 pounds over your ideal weight for your height. Using the formula above will give you an estimated 2,250 weight maintenance calories that you consume daily.

With this weight estimate, your calorie consumption should be reduced by 500 to 1,000 calories daily, to lose an average of 1 pound a week. This is a healthy rate of weight loss. Aside from decreasing your calorie intake, moderate exercise is also necessary to reach your goals.

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The qualification to be considered moderately active is doing a 30-minute cardiovascular exercise routine daily. This should induce sweating, heavier breathing, and a stronger and faster heart rate. The calories consumed during exercise are added to the number of calories that your body continuously uses to keep your organs properly functioning.

Keep a diary of your daily total calorie consumption. This will reflect the high-calorie components of your diet. You can use this diary, together with a reliable dietary guide, to plan healthy, low-calorie meals. Do not forget to check the nutritional labels of all the ingredients you use to prepare your meals. You should also factor in their calorie content. The healthy minimum calorie consumption for women is 1,200, and for men it is 1,500. Do not overdo your diet plan by going below the minimum recommendation. Your goal is to stay healthy, not to get sick.

Burn 278 more calories with Capsiplex!

Want to know what’s 278 calories worth?

25 minutes of jogging

Walking for 1 hour and 20 minutes

A slice of cheese pizza

One hamburger

Two chocolate chip cookies

The question now is, if you have the option to burn 278 calories by jogging or walking for more than and hour, or taking Capsiplex, which one would you choose?

Metabolic Rate

The rate at which our body efficiently burns energy even when at rest is our basal metabolic rate. This is what determines our weight gain or loss and the factors that contribute to our metabolic rate are different for every one. The basal metabolic rates of some people are influenced by their fitness levels; others need to combine lots of physical activity with a strict diet regimen.

Choosing to follow a diet plan should not be based on what’s currently fashionable. It also should not be a short-term commitment. To see results, you should commit to carry it through for a long time. But don’t push yourself too hard, ease your way into it by modifying your eating habits gradually. This will make it easier for you to maintain your healthier eating habits.

Don’t overdo it!

Doing anything in excess of what is recommended can only result in your plan backfiring. You may get too obsessed with counting your calorie intake that you end up with a diet that is lacking other important nutritional elements. You are taking it too far if you’re always punching calorie numbers on your calculator each and every time you eat. Do not forget that losing weight should not compromise your body’s health. It is more beneficial and healthier to combine weight management with regular exercise.

You can avoid obsessive-compulsive tendencies and still achieve your goal. Here’s how:

Eat smaller portions.

You will burn off more calories by eating low-calorie but filling foods that are based on whole grains and legumes especially when eaten with foods that are fiber- and protein-rich.

If after eating a meal you still feel hungry, opt for a cup of veggies rather than a chocolate ice cream dessert. The former is just as filling but with less calories.