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The sport hunter extreme 10'' same as yours ontarget but as dito said my concern is noise/vibration dampening

What bow do you have ? There are many ways to quiet a bow down and I can maybe give you a few tips. For me the main purpose of a stab is to give you the ability to hold steadier on target. Yes it will have some dampening abilities but it is definitely not the single biggest thing to quiet and dampen a bow.

I have a Hoyt CRX 32 and of course it has the limbsaver alpha soxs between the split limbs and has a couple of the small limbsaver string leeches and the string suppressor also

Nice bow by the way. They are a quiet bow to begin with but next time you are in the market for string try using the new 8190 material. I have had really good luck so far with it and its very quiet compared to others. Sport Hunter Xtreme will serve you well with that bow.

That's good to hear about the strings those are winners choice correct? I've been looking into getting new strings and I'm definitely looking into the ones mentioned above thanks for all the input on target it's been much appreciated!