How to force myself to get up early in the morning

Many people find it very difficult to Wake up early in the morning and keep a good mood. Full of energy, only those of us who belong to the "lark". Others can barely raise his head from the pillow when the alarm clock is ringing for the tenth time. If you want to learn to get up early in the morning and not to be late, then you can use the following instruction.

Our body develops habits quickly, so if every day you will Wake up at a certain time, every morning waking up becomes easier. If you get up in the afternoon, the first daily morning awakening may be incredibly difficult. However, in any case, don't give up, don't do yourself any favors, even on weekends try to get up early. Gradually your body to adapt to this pace of life and soon you will learn to get up in the morning even without an alarm clock.

2

If you set the alarm, get up immediately as it begins to ring. The more you press the button "Snooze", the harder it is to get up after. The best way to solve this problem is to include the clock in the opposite corner of the room. Thus, in order to disable it, you will need to force myself to get up. Shook himself once, you will hardly be able to sleep.

3

The key to the early awakening is the desire to Wake up early. If you have the motivation, the brain will come up with different reasons because of which you will be able to sleep longer. Carefully think about what the advantages will give you an early start.

4

Before I go to sleep, repeat to yourself several times a time when you have to get up in the morning. If you will be able to focus, calibrate your consciousness and will be able to Wake up.

5

What you need to get up early in the morning, doesn't mean to go to sleep as early as possible. Often people sleep much more than required by their body. It is recommended to go to bed only if you feel fatigue. But if you go before that moment, then simply lose time.

6

Waking up, do some exercise. Thanks to them, you will get rid of sleepiness will return your body to tone and normalize blood circulation. The ideal option is to take a cold shower, but not everyone will be able to decide on such a step.

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