Brewing: 2 - 4 teaspoons of herbal tea added to water just off the boil. Steep for 10 minutes. To be taken 1 to 2 hours before bed, as well as 1 to 2 cups during the day. If hot beverages trigger hot flushes for you, this tea can also be enjoyed chilled or iced.

Caffeine Content: Caffeine free

Tea Tip: Keep a spray bottle of Hot Flush tea on hand to use as a cooling spritz during the day and at night just before bed.

Consider eliminating or reducing your coffee to one per day. There are some excellent coffee alternatives on the market. My favourite is King's Crown Coffee Substitute.

Produced by nature then crafted to perfection by a qualified Herbalist.