The 12 Best Foods To Eat When You Are On Your Period (Reduce Pain)

And if you’re a woman, well… it really sucks. There’s no other way to put it. Between the cramping, the mood swings, and the bloating (not to mention the mess), women are forced to endure discomforts that would probably make most grown men cry — Every. Single. Month.

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Of course, no one woman is the same.

Some can start menstruating as early as 11 years old and some might hit menopause as late as 60 years old. Some have longer cycles than the 28-day average, while others have much shorter. Despite these differences, we all share in the misery of our monthly companion to some degree or another. Certainly, most women can relate to the horrific emotional roller coaster that comes before, during, or after our periods. And an estimated 85 percent of women experience at least one symptom of PMS per month, according to the American College of Obstetricians and Gynecologists.

Symptoms include:

Headache

Bloating

Breast Tenderness

Weight Gain

Swelling in face, ankles, feet, and hands

Aching in the back

Cold sores (sometimes recurring)

Heaviness

Abdominal pain

Abdominal cramps

Gaseousness

Light and noise sensitivity

Food cravings

Acne

Diarrhea and constipation

Lack of coordination

Muscle spasms

What most woman don’t know is that experiencing terrible PMS doesn’t just signal that your hormones are temporarily out of whack; it can also reveal energy stagnation (or Qi stagnation) in the body.

I know what you’re thinking: “I’m a woman! Duh! It’s supposed to hurt.” Well actually, no, it’s not. If you are fighting bad cramps every month, your body is telling you that something is going on that NEEDS your attention.

(Check out this awesome article by Organic Olivia that explains Qi stagnation in depth and how it is related to your liver.)

So aside from addressing the emotional component of terrible cramps, there are also physical ways we can ease the pain when PMS does strike.

I put together a list of food below with examples of how to help alleviate the stress your body experiences during this time. Not everything on this list will work for you, but a process of trial and error with each can certainly help you to be more self aware of what you consume and how your body reacts to it.

Water

Nature’s gift to wo(man)! It comes as no surprise that water is essential to easing us through the most natural time in our life. It may sound counterintuitive, but drinking more water will actually help to release water retention and alleviate bloating. As health and fitness consultant Tari Rose explains, “Your body is retaining water because it’s afraid of not getting enough. So, if you give it what it needs (more water) it will release the water it’s holding onto.” Also, our bodies are losing copious amounts of liquids (or so it feels), so replenishing ourselves with pure water is our best bet; not to mention, water promotes regular and smooth bowel movements, which helps reduce stagnation in the abdominal area – a common concern before and during menstruation.

Vegetables

Women lose about 30-80ml of blood and 15-25ml of iron during each menstruation, so it’s important we replenish the iron we are losing with iron rich foods. But as with most things in life, it’s important not to overdo it, because too much of these foods can cause bloating.

Parsley contains apiol, a compound that has been shown to be highly effective at stimulating the menstrual process and relieving menstrual cramps.

Spinach contains an ample amount of nutrients like Vitamin E, Vitamin B6, and Magnesium, which have been shown to fight menstrual cramps.

An iron supplement could also help here, but you may have to try a few before finding one that doesn’t cause constipation.

Calcium

Women need at least 1,200 mg of calcium every day, according to certified holistic health counselor and nutritionist Latham Thomas. In one study, women who took 1,200 mg per day for 3 months experienced a 48% reduction in their PMS symptoms. Compare that to a 30% reduction for those taking a placebo (hello, power of consciousness!), and increasing your calcium intake starts to seem like a worthwhile endeavour. Further studies were conducted to prove the benefits of calcium in combatting PMS, especially during the luteal phase of your cycle.

Kale is one of the best plant-based sources of calcium and has the highest ORAC (Oxygen Radical Absorbance Capacity) rating, which measures a food’s ability to scavenge free radicals — unstable molecules that can damage your body at the cellular level.

Broccoli is91 percent water by weight, this helps eliminate bloating (fibre helps with this too) while getting rid of puffiness, gas, and fatigue. Broccoli has calcium, vitamins A, C, B6, and E, potassium, and magnesium — nutrients that help alleviate PMS symptoms.

Fruit

Sugar cravings are especially common during this time so it’s important we go for the right kinds of sugar and avoid the overly-processed sweets we often turn to. “Fruits, vegetables and whole foods are your friends always, but especially during menstruation. The fruit from sugar may help alleviate sugar cravings,” explains health and fitness consultant Tari Rose. The great thing about fruit, particularly at this time, is its high fibre content, which can help improve regularity.

Bananas can also help regulate your bowels, which is important for women who experience diarrhea during their period. Bananas are also known to help with cramps, thanks to nutrients like vitamin B6, but potassium is the real star here, as it reduces water retention and thus bloating as well.

Pineapple also helps to combat cramping because it contains bromelain, an enzyme that is thought tohelp relax muscles. However, most of the bromelain in pineapple is located in the stem, which is not as tasty as the flesh (but edible nevertheless).

Nuts & Seeds

Walnuts are rich in the healthy omega-3 fatty acids which are known to have anti-inflammatory and pain-relieving properties. Additionally, walnuts are loaded with magnesium and with vitamin B6 — one cup of chopped walnuts provides 31% of the recommended daily intake of B6.

Sesame seeds are full of nutrients that have been shown to reduce cramps affiliated with menstruation. They are a great source of vitamin B6, zinc, calcium, and magnesium, and contain certain healthful fatty acids that may help relax muscles.

Sunflower seeds are loaded with vitamin E, as well as the key anti-cramping minerals zinc and magnesium. These seeds also contain pyridoxine (vitamin B6), which helps relieve pain through its role in the synthesis of the neurotransmitter dopamine. In addition, pyridoxine has been shown to promote the absorption of zinc and magnesium.

Fenugreek seeds are little seeds with a pungent-sweet flavour that are also a popular remedy for menstrual pain.

Tea

Cold and raw foods can be difficult for our bodies to digest, and warmth at this time serves our bodies tremendously. Herbal teas are the best to go for because caffeine can worsen cramps and PMS significantly.

Chamomile tea contains properties that relieve muscle spasms, and it helps reduce the tension that leads to anxiety and irritability. It is also a natural anti-inflammatory, reducing prostaglandin production and relieving menstrual cramps.

Ginger can help with nausea and bloating, and is an age-old remedy for menstrual cramps in China.

Green tea promotes lowers estrogen levels and this can help the endocrine system to function more efficiently.

Sage has active properties that regulate sweating and blood clotting. It’s great in baths, too, and rubbing sage oil on your abdomen can help with cramps as well.

Wheat Germ

Wheat germ is a nutrient rich powerhouse which contains a concentrated source of vitamin B6 (pyridoxine), with a mere cup of crude wheat germ providing a whopping 75% of the recommended daily intake for this important vitamin! Wheat germ is also an excellent source of other B vitamins, as well as zinc, and contains high amounts of vitamin E and magnesium.

Oats

Oats contain magnesium, which improves nervous system functioning, and this is particularly important during times of mental or physical stress. Magnesium can also help you sleep, can increase your energy, lower anxiety, assist in regularity, and prevent aches and moodiness. Oats are also one of the best sources of dietary zinc, fantastic for women who suffer from painful periods, and they provide adequate carbs to replenish lost glycogen in the body. This promotes energy and prevents moodiness. Oats are also full of easily digestible fiber, which will assist in eliminating excess estrogen in the body to help even out your mood even further.

Dark Chocolate

It’s important that you consume either raw organic cacao powder or organic plain cocoa so your body can readily digest the proper nutrients — nutrients which milk chocolate cannot provide. Dairy is highly inflammatory and promotes unhealthy hormone levels, and chocolates with dairy often contain excess sugar as well. The processing this kind of chocolate goes through also kills most, if not all, of the beneficial vitamins, minerals, and antioxidants. Raw organic cacao powder is lower in fat, higher in antioxidants and fibre, an excellent source of iron, and combats cravings. Having a small piece of dark chocolate with 60 percent or higher cacao bean content every day on your period can help manage sugar cravings.

Cacao is a natural mood elevator because it boosts serotonin in the brain and contains magnesium, a mineral which helps regulate mood (see below). It’s important to choose organic, non-GMO, and raw varieties to avoid contaminants that can develop during cacao’s fermentation process. Cacao powder is an affordable superfood and a terrific source of beauty-promoting and mood-lifting nutrients including magnesium, sulfur, potassium, iron, Vitamin C, zinc, copper, and even some B vitamins.

Magnesium

As mentioned with oats, magnesium is a vital mineral to add to our daily diet to help with a variety of normal health functions. Magnesium deficiency can lead to headaches, insomnia, irregularity, moodiness, fatigue, general sadness or a lack of motivation, and even cramps or joint pain. Consuming magnesium rich foods or supplements can help lower anxiety, promote regularity, prevent aches and moodiness, and increase energy levels.

Blood Nourishing Food

It’s important that women replenish their blood and iron during menstruation. Normally women lose about 30-80ml of blood and 15-25ml of iron each cycle. When the blood is strong, it can promote radiant skin, normal menstruation, and vital energy. And when blood is deficient, women may experience dizziness, blurred vision, fatigue, scanty or delayed periods, anemia, or even premature aging.

Vitamins + Supplements

Vitamin E can help eliminate some PMS symptoms; you’ll find it in avocado, hemp seeds, and egg yolk.

Vitamin B6 can help relieve bloating and boost your mood; find it in potatoes, bananas, and oatmeal.

Vitamin C and zinc support the health of a woman’s eggs and reproductive system. Find vitamin C in grapefruits and lemons and zinc in pumpkin seeds and squashes.

Bioflavonoids are vitamins which help regulate hormone levels, leading to a more regular period. Ever notice the color of the membrane between slices of an orange or the stem of bell peppers? These are made up of bioflavonoids. Basically, they show up in foods that contain vitamin C, and they can decrease the amount of blood lost during your period as well as protect your capillaries.

Sabina can be referred to as a miracle cure, as it alleviates some of the toughest menstrual symptoms you can face, even for people with endometriosis, who are no stranger to the dark blood clots which seem to increase cramping and leave you feeling debilitated. This homeopathic remedy can even help with the most severe pain that spreads to the thighs.

Omega-3 Fatty Acids can help significantly with menstrual pain which was shown in a 1996 study published in Obstetricians and Gynecology. Women who received a daily dose of 6 grams of fish oil, providing 1,080 milligrams (mg) of EPA, and 720 mg of DHA, had experienced significantly less menstrual pain while taking the fish oil supplements.

These aren’t magical cures and it’s unlikely your body will respond immediately, but if you maintain this daily intake before and during your period, you have a good chance of lessening both pain and discomfort. Natural remedies take time, but they are worth the investment. In 2000, a study published in Obstetrics & Gynecology found a low-fat, vegetarian diet that emphasized the consumption of plant-based foods, significantly reduced pain and PMS for many women. The symptom effects could be due to the dietary influences on estrogen activity.

As mentioned earlier, a painful period can be caused by a number of emotional issues or physical distresses (liver) in the body, so it’s important to be proactive with your research, digging deep to look at your body as a whole. Our bodies have a unique intelligence and its various signs and responses are its way of telling us when something requires our attention. It’s quite fascinating!

If you have any yummy recipes that incorporate some of these foods, please share them below!

Our Biology Responds To Events Before They Even Happen

In Brief

The Facts:

Multiple experiments have shown strong evidence for precognition in several different ways. One of them comes in the form of activity within the heart and the brain responding to events before they even happen.

Reflect On:

Do we have extra human capacities we are unaware of? Perhaps we can learn them, develop them, and use them for good. Perhaps when the human race is ready, we will start learning more.

Is precognition real? There are many examples suggesting that yes, it is. The remote viewing program conducted by the CIA in conjunction with Stanford University was a good example of that. After its declassification in 1995, or at least partial declassification, the Department of Defense and those involved revealed an exceptionally high success rate:

To summarize, over the years, the back-and-forth criticism of protocols, refinement of methods, and successful replication of this type of remote viewing in independent laboratories has yielded considerable scientific evidence for the reality of the (remote viewing) phenomenon. Adding to the strength of these results was the discovery that a growing number of individuals could be found to demonstrate high-quality remote viewing, often to their own surprise… The development of this capability at SRI has evolved to the point where visiting CIA personnel with no previous exposure to such concepts have performed well under controlled laboratory conditions. (source)

The kicker? Part of remote viewing involves peering into future events as well as events that happened in the past.

It’s not only within the Department of Defense that we find this stuff, but a lot of science is emerging on this subject as well.

For example, a study (meta analysis) published in the journal Frontiers in Human Neuroscience titled “Predicting the unpredictable: critical analysis and practical implications of predictive anticipatory activity” examined a number of experiments regarding this phenomenon that were conducted by several different laboratories. These experiments indicate that the human body can actually detect randomly delivered stimuli that occur 1-10 seconds in advance. In other words, the human body seems to know of an event and reacts to the event before it has occurred. What occurs in the human body before these events are physiological changes that are measured regarding the cardiopulmonary, the skin, and the nervous system.

A few years ago, the chief scientist at the Institute of Noetic Sciences, Dr. Dean Radin, visited the scientists over at HearthMath Institute and shared the results of one of his studies. Radin is also one of multiple scientists who authored the paper above. These studies, as mentioned above, tracked the autonomic nervous system, physiological changes, etc.

Twenty-six adults experienced in using HeartMath techniques and who could sustain a heart-coherent state completed two rounds of study protocols approximately two weeks apart. Half of the participants completed the protocols after they intentionally achieved a heart-coherent state for 10 minutes. The other half completed the same procedures without first achieving heart coherence. Then they reversed the process for the second round of monitoring, with the first group not becoming heart-coherent before completing the protocols and the second group becoming heart-coherent before. The point was to test whether heart coherence affected the results of the experiment.

Participants were told the study’s purpose was to test stress reactions and were unaware of its actual purpose. (This practice meets institutional-review-board standards.) Each participant sat at a computer and was instructed to click a mouse when ready to begin.

The screen stayed blank for six seconds. The participant’s physiological data was recorded by a special software program, and then, one by one, a series of 45 pictures was displayed on the screen. Each picture, displayed for 3 seconds, evoked either a strong emotional reaction or a calm state. After each picture, the screen went blank for 10 seconds. Participants repeated this process for all 45 pictures, 30 of which were known to evoke a calm response and 15 a strong emotional response.

The Results

The results of the experiment were fascinating to say the least. The participants’ brains and hearts responded to information about the emotional quality of the pictures before the computer flashed them (random selection). This means that the heart and brain were both responding to future events. The results indicated that the responses happened, on average, 4.8 seconds before the computer selected the pictures.

How mind-altering is that?

Even more profound, perhaps, was data showing the heart received information before the brain. “It is first registered from the heart,” Rollin McCraty Ph.D. explained, “then up to the brain (emotional and pre-frontal cortex), where we can logically relate what we are intuiting, then finally down to the gut (or where something stirs).”

Another significant study (meta-analysis) that was published in Journal of Parapsychology by Charles Honorton and Diane C. Ferrari in 1989 examined a number of studies that were published between 1935 and 1987. The studies involved individuals’ attempts to predict “the identity of target stimuli selected randomly over intervals ranging from several hundred million seconds to one year following the individuals responses.” These authors investigated over 300 studies conducted by over 60 authors, using approximately 2 million individual trials by more than 50,000 people. (source)

It concluded that their analysis of precognition experiments “confirms the existence of a small but highly significant precognition effect. The effect appears to be repeatable; significant outcomes are reported by 40 investigators using a variety of methodological paradigms and subject populations. The precognition effect is not merely an unexplained departure from a theoretical chance baseline, but rather is an effect that covaries with factors known to influence more familiar aspects of human performance.” (source)

The Takeaway

“There seems to be a deep concern that the whole field will be tarnished by studying a phenomenon that is tainted by its association with superstition, spiritualism and magic. Protecting against this possibility sometimes seems more important than encouraging scientific exploration or protecting academic freedom. But this may be changing.”
– Cassandra Vieten, PhD and President/CEO at the Institute of Noetic Sciences (source)

We are living in a day and age where new information and evidence are constantly emerging, challenging what we once thought was real or what we think we know about ourselves as human beings. It’s best to keep an open mind. Perhaps there are aspects of ourselves and our consciousness that have yet to be discovered. Perhaps if we learn and grow from these studies, they can help us better ourselves and others.

The Top Three “Alternative” Treatments For Covid-19 That’ve Been Ridiculed By Mainstream Media

In Brief

The Facts:

Multiple "alternative" treatments have shown success with regards to treating COVID-19 patients. These treatments have been ridiculed and labelled as fake within the mainstream instead of being explored and discussed openly.

Reflect On:

Why is there is much ridicule when it comes to health solutions that don't come from big pharmaceutical companies?

“Fact-checkers” are patrolling the internet hard and censoring an enormous amount of content and specific media organizations, like Collective Evolution. Working simultaneously together with this fact-checker is mainstream media, which for the most part have become mouthpieces for the “establishment,” and have become a tool to promote information that just isn’t true or has very little backing while simultaneously ridiculing anything that threatens their narrative. Big media’s connections with special interests from big corporations and government agencies alone is quite large. You can read more about that and find multiple examples in an article I published earlier on that specific topic that goes into more detail, here.

Mainstream media has been exposed many times with regards to spreading misinformation and propaganda. Examples of misinformation from mainstream media keep pouring out, and there’s little doubt in the eyes of many that they are simply being used to push a false narrative, and have been doing so on many different topics for a long time.

We are governed, our minds are molded, our tastes formed, our ideas suggested, largely by men we have never heard of. This is a logical result of the way in which our democratic society is organized. … It is they who pull the wires which control the public mind.” – Edward Bernay’s (Propaganda 128)

The latest example of perception manipulation comes with regards to alternative treatments for the new coronavirus that have appeared to generate some success, at least enough that should warrant a joint investigation by multiple countries and health organizations. Instead of that happening, ridicule is instantly created using big media, and casting doubt on these alternate treatments ensues. This, to me, appears to be a very clever business tactic.

What’s even more alarming is the fact that the world’s leading epidemiologists, scientists, and many doctors are being banned from YouTube and other social media platforms for simply sharing their research and opinions, many of which go against that of our federal health regulatory organizations and The World Health Organization (WHO).

These days, it’s big business that regulates and controls what is deemed to be “the cure” or “the treatment.” This doesn’t seem to be a battle to stop Covid-19 as much as much as it seems to be a battle to exaggerate the danger and harms of Covid-19, as well as market the vaccine as the only possible solution, as the only thing without question that has any potential to work. But this simply isn’t true.

Why are people like Bill Gates becoming our health authority, why are some countries attacking the WHO? Why is there a digital “fact-checker” going around the internet? Who is fact checking the fact checkers? Should people not have the right to examine information, sources, expert opinions and evidence openly and freely and determine for themselves what is and what isn’t? What’s really going on here?

Events like this pandemic only serve the collective and encourage people to ask more questions. It helps them see and become more aware of the corruption our world is dealing with, and has been dealing with for a long time. In order to stop it, we must first at the very least become aware of it. This process has been taking place for quite some time now, and gets more intense every single day, month and year.

Who are the treatments below ridiculed? Why does the mainstream claim they have no legitimacy when clearly, they do? Instead we are told to wear masks like our lives depend on it. You can read more about the legitimacy of masks with regards to fighting the new coronavirus, here.

This does not mean that these are cures, they are simply examples of low risk treatments for coronavirus patients that have, again shown potential and success, which means they should have been openly explored by our health authorities, not ridiculed.

Vitamin C. Any Legitimacy?

Vitamin C has been completely ignored as being a substance of great use during this pandemic, and for health and other ailments in general. More than once did mainstream media and fact-checkers claim that there is no evidence whatsoever that Vitamin C could be of some assistance, but this simply isn’t true.

A doctor who was seeing success with it on Covid-19 patients recently had his practice raided by the FBI as a result of using it. You can read more about that here.

Meanwhile in China, Dr. Zhi Yong Peng, a professor and the Chief of Critical Care Medicine at Zhongnan Hospital, in Wuhan, China, recently explained how treating COVID-19 patients with high dose intravenous vitamin C has been successful. He is the principle investigator for “Vitamin C Infusion for the Treatment of Severe 2019-nCoV Infected Pneumonia” (ClinicalTrials.gov)

Multiple hospitals in New York were noticing that it was helping as well. You can read more about that here.

Again, instead of health authority figures coming together to examine this kind of thing, it’s instant ridicule and condemnation without any investigation. This doesn’t seem right? Why aren’t we working together? Why are big business interests coming before people’s health? This isn’t anything new.

Hydroxychloroquine

Hydroxychloroquine along with Zinc have also made a lot of noise. Dr. Anthony Cardillo, an ER specialist and CEO of Mend Urgent Care explained the treatment combination he is seeing great success with or severe COVID patients. He has been prescribing the zinc and hydroxychloroquine combination on patients experiencing severe symptoms associated with COVID-19, and he’s not the only one. You can read more about that here.

Professor Didier Raoult from France not long ago published his early results for Hydroxychloroquine as a treatment for moderate to severe COVID-19 patients. 973 patients out of 1063, according to him, have shown “a good clinical outcome.” You can read more about that and find other examples, here.

President Trump has even taken this treatment, along with others within the political realm like the president of El Salvador, for example.

This drug was never considered dangerous, all of a sudden, it is now? Why?

Herbs in Madagascar

Tremendous success has been seen in Covid-19 patients in Madagascar. In an and interview with FRANCE 24 and RFI, Madagascar’s President Andry Rajoelina defended his promotion of a controversial homegrown remedy for Covid-19 despite an absence of clinical trials. “It works really well,” he said of the herbal drink “Covid-Organics.” They are, as the president expressed, herbs that have been brewed to extract their medicinal properties. He explains that his country has been doing things this way for a very long time, and they’ve always worked.

The discussion also goes into the western pharmaceutical lobby, which is quite large. Vimeo also recently banned a documentary showing the strong influence that pharmaceutical companies have on the WHO. This type of thing gained a lot more attention years ago when Wikileaks released documents showing a great deal for concern with regards to pharmaceutical influence within the WHO.

The pharmaceutical companies have been able to purchase congress. They’re the largest lobbying entity in Washington D.C.. They have more lobbyists in Washington D.C. than there are congressman and senators combined. They give twice to congress what the next largest lobbying entity is, which is oil and gas… Imagine the power they exercise over both republicans and democrats. They’ve captured them (our regulatory agencies) and turned them into sock puppets. They’ve compromised the press… and they destroy the publications that publish real science. – Robert F. Kennedy Jr. (source)

The Takeaway

Many would compare what’s going on today as a medical tyranny. It’s powerful, and in my opinion it’s one of the main causes of poor health and dangerous medicines. What’s happening in the world of medicine, from business to academia is being exposed more and more everyday. At the end of the day, this type of system needs people who believe in it. Our perception, our own consciousness has been manipulated to accept a system that greatly harms and oppresses our full potential. Imagine a world we we all explored cures and treatments for various diseases based on what works best, instead of finding a way to somehow own it, and sell it. We have the potential to do a lot better than what we are doing. Big business and control is standing in the way, and we are the tools the use to sustain their business model. The more of us that snap out of it, the closer we get to creating something completely new and effective, and something that is a true representation of our potential to treat and heal the sick.

Neurosurgeon Explains How Masks “Pose Serious Risks to the Healthy”

In Brief

The Facts:

Dr. Russel Blaylock, a retired neurosurgeon, and former clinical assistant professor of neurosurgery at the University of Mississippi Medical Center shares his thoughts on wearing masks for the new coronavirus.

Reflect On:

Why has so much controversy surrounded this pandemic? Why is one side going really hard to ridicule another? Why is there so much censorship of information?

There are a number of weird facts and pieces of evidence that’ve emerged regarding the new coronavirus which are putting into question the measures we have taken, and are taking as a collective. One major theme during this outbreak seems to be the fact that not everything that we’re being told within the mainstream is true. For example, there have been multiple credible sources explaining how Covid-19 deaths have been inflated. For example, Dr. Ngozi Ezike, Director of the Illinois Department of Public Health, recently stated that, even if it’s clear one died of an alternative cause, their death will still be marked as a COVID death. The Colorado Department of Public Health and Environment announced a change to how it tallies coronavirus deaths amid complaints that it inflated numbers. This has been a common theme throughout the US as well as the World. A few recent studies have also pointed out that what we are seeing here infection fatality rate wise, is something within the ball park of a seasonal flu. You can read more about that here.

Controversy has also surrounded testing kits. Tanzania’s President John Magufuli has dismissed imported coronavirus testing kits as faulty, saying they returned positive results on samples taken from a goat and a pawpaw. This made no sense at all and suggests foul play. Testing kits in the recent past have also been found to be contaminated with bacteria or Covid-19 itself. You can read more about that here.

Complimenting this type of information comes statements from people like Edward Snowden, emphasizing that governments are using this to push more authoritarian measures on the citizenry that will remain in place just as they did after 9/11.

As a result of new information, mainstream media has started a massive ridicule campaign of any type of information that opposes or provides another narrative to that of the World Health Organization (WHO).

We have to ask ourselves, why is this information our there? What does it mean? And why is there such a tremendous effort to ridicule it? What’s really going on here? When the world’s leading scientists and epidemiologists get censored from social media platforms for sharing their research and opinion, yet people like Bill Gates become our health authority, that should immediately set off some red flags and raise questions.

Should people not have the right for themselves to examine information and evidence and determine for themselves what is real and what is not?

Not only have social distancing and lockdown measures been heavily criticized, so to has the idea of wearing a mask, something that’s being promoted and recommended by various health authorities.

Below are a few recent articles on the subject that we’ve already published if you’re interested:

One of the latest to offer their opinion on the matter is Dr. Russel Blaylock, a retired neurosurgeon, and former clinical assistant professor of neurosurgery at the University of Mississippi Medical Center.

Below was a piece written by him that was originally published at Technocracy.

“By wearing a mask, the exhaled viruses will not be able to escape and will concentrate in the nasal passages, enter the olfactory nerves and travel into the brain.” — Russell Blaylock, MD

Researchers found that about a third of the workers developed headaches with use of the mask, most had preexisting headaches that were worsened by the mask wearing, and 60% required pain medications for relief. As to the cause of the headaches, while straps and pressure from the mask could be causative, the bulk of the evidence points toward hypoxia and/or hypercapnia as the cause. That is, a reduction in blood oxygenation (hypoxia) or an elevation in blood C02 (hypercapnia).

It is known that the N95 mask, if worn for hours, can reduce blood oxygenation as much as 20%, which can lead to a loss of consciousness, as happened to the hapless fellow driving around alone in his car wearing an N95 mask, causing him to pass out, and to crash his car and sustain injuries. I am sure that we have several cases of elderly individuals or any person with poor lung function passing out, hitting their head. This, of course, can lead to death.

A more recent study involving 159 healthcare workers aged 21 to 35 years of age found that 81% developed headaches from wearing a face mask.Some had pre-existing headaches that were precipitated by the masks. All felt like the headaches affected their work performance.

Unfortunately, no one is telling the frail elderly and those with lung diseases, such as COPD, emphysema or pulmonary fibrosis, of these dangers when wearing a facial mask of any kind—which can cause a severe worsening of lung function. This also includes lung cancer patients and people having had lung surgery, especially with partial resection or even the removal of a whole lung.

The importance of these findings is that a drop in oxygen levels (hypoxia) is associated with an impairment in immunity. Studies have shown that hypoxia can inhibit the type of main immune cells used to fight viral infections called the CD4+ T-lymphocyte. This occurs because the hypoxia increases the level of a compound called hypoxia inducible factor-1 (HIF-1), which inhibits T-lymphocytes and stimulates a powerful immune inhibitor cell called the Tregs. This sets the stage for contracting any infection, including COVID-19 and making the consequences of that infection much graver. In essence, your mask may very well put you at an increased risk of infections and if so, having a much worse outcome.

People with cancer, especially if the cancer has spread, will be at a further risk from prolonged hypoxia as the cancer grows best in a microenvironment that is low in oxygen. Low oxygen also promotes inflammation which can promote the growth, invasion and spread of cancers. Repeated episodes of hypoxia have been proposed as a significant factor in atherosclerosis and hence increases all cardiovascular (heart attacks) and cerebrovascular (strokes) diseases.

There is another danger to wearing these masks on a daily basis, especially if worn for several hours. When a person is infected with a respiratory virus, they will expel some of the virus with each breath. If they are wearing a mask, especially an N95 mask or other tightly fitting mask, they will be constantly rebreathing the viruses, raising the concentration of the virus in the lungs and the nasal passages. We know that people who have the worst reactions to the coronavirus have the highest concentrations of the virus early on. And this leads to the deadly cytokine storm in a selected number.

It gets even more frightening. Newer evidence suggests that in some cases the virus can enter the brain. In most instances it enters the brain by way of the olfactory nerves (smell nerves), which connect directly with the area of the brain dealing with recent memory and memory consolidation. By wearing a mask, the exhaled viruses will not be able to escape and will concentrate in the nasal passages, enter the olfactory nerves and travel into the brain.”