The Oxford Mindfulness Centre is a research-led institute within the University of Oxford and none of the staff are able to offer individual personal clinical advice or support. If you are in distress and need to speak to someone, the Samaritans offer emotional support 24 hours a day. Call them free on 08457 90 90 90 in confidence. Otherwise, we recommend that you make an appointment to go and see your GP. You can find links to other sites which provide information, advice and support here.