There is a bit of preparation that goes on before each workout. Warm up, mobilization, instruction, logistics, and pre-game rituals. The warm up is designed to get you ready for the movements of the day. What you do after the workout and while you are at home are even more important than what we do the twenty minutes before the workout. Setting the stage the day and week and months before will help you perform each day a little better and you may even enjoy it more. What you eat, how you sleep, and how much stress you have in your life will effect your fitness greatly.