Practicing Self-Compassion for Mental Health – Zana Wellness

Instead thinking about a bad argument with a loved one, an emotional breakdown at work, the lady who frustrated you at the grocery store for walking slow, focus on what it was you NEEDED at that time. If you were arguing with a loved one, was it because you dislike them OR because at that time you needed to be heard? And that lady at the grocery store, was she walking slow to piss you off or is it that you needed to be seen? Shifting your perspective about certain incidents …….