Obesity and excess weight are some of the most common health problems in the world today. While there are numerous therapies and medications available which can help you lose weight, there are also a number of lifestyle changes that you can follow in order to keep your weight in check. Safe to be employed, the best part about home remedies and lifestyle changes is that they come free of cost.

Yes, a friend may have talked about it in one of your late-afternoon coffee rendezvous. Or perhaps, a co-worker who everyone is raving about with her awesome new look, prompted you to look it up online.

Or maybe, you are experiencing self-depreciation issues with your weight and appearance in the mirror and photographs.

Well, do not fret because today we are giving you the truth about South Beach Diet, and why many people are doing it.

A diet plan popularized by Arthur Agatston, the South Beach Diet is a diet – modification strategy plan that promotes the consumption of low-glycemic carbohydrates, lean proteins, unsaturated fats and foods rich in fiber.

This take on weight loss has three strategies: the first strategy is aiming for rapid weight loss (up to… Continue reading →

Body fat often gets accumulated in some certain parts of the body, most notably the belly and the thighs. While this is a perfectly natural phenomenon, a large number of people, especially women, wish to get rid of excess fat from thighs. Getting rid of thigh fat can be slightly tougher than getting rid of belly fat. Fortunately, there are some simple exercises and lifestyle remedies which can help you reduce thigh fat with ease.

While a balanced diet and a healthy lifestyle can help keep fat levels in check, there are some specific exercises which need to be followed in order to lose thigh fat.

Simple exercises which can help get rid of thigh fat

Here are four simple exercises for you to follow which can help reduce thigh fat. The best part about these exercises is that you… Continue reading →

Honey and Lemon are both naturally beneficial to the human wellbeing; individually they have vast arrays of usefulness in many areas of the human health needs.

They have natural cleansing properties that make their names come up frequently when we are either drawing up lists for natural detoxifiers or just talking about the health benefits of some of nature’s blessings.

Lemon for instance is rich in Pectin fiber, this fiber helps fight against cravings for food. When you don’t crave for more food, be you hungry or not, you can’t add weight.

Honey on the other hand is a dearly beloved, we know honey is rich in very many things, but without been told, we won’t really know it has some properties that do facilitate weight loss.