This week, we first discuss how Doug’s mental state has improved and what he has been doing personally to make sure he can stay in a good place. This includes proper diet and supplements that help replenish the brain of important nutrients. His donated guitar has also helped bring music back into his life.

Yes, we return to the topic of music and music therapy as we each go on to list our top 10 favorite songs of all time. We go through each one and explain what it means to us, why it’s on our list, and how it makes us feel. With Doug’s great knowledge of musical artists and rock history, he even goes into some details about each artist, many of which had to deal with their own mental issues or dependencies.

We learn that many songs we discuss are rooted in past experiences, which is why we love to listen to them when times are good, but also why they can sometimes be hard to listen to when our mood is down.

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Unhinged: Talking Mental

We will attempt to publish one audio podcast episode per week. Each episode is roughly around 30-40 minutes in length and published as an mp3 file on this site and on other podcast sources (iTunes, Google Play, etc.)