Fitness Center, Gym, Physical Therapy & Health Club in New Haven ct

mActivity is more than a fitness center, it is a Community Hub that supports the pursuit of physical, social and emotional well-being.

People Love mActivity

Read our member reviews

Alli H

So happy I got a membership at @mActivityNH. The community aspect of this gym is inspiring. #NewHaven #NHV

Praba B

Echoing what other reviewers have said: this is hands down the best gym in New Haven. The turf area is large and awesome, never had any issues securing the right amount of space for myself.

Olivia G

mActivity creates such a positive environment that I absolutely look forward to going, and I go multiple times a week now. I have really developed some great fitness habits thanks to the mActivity team.

Scott M

Have been a member of a gym throughout my life..in a number of states. Many have been great experiences. I am pleased to say this facility ranks in the top five.

Vic L

All, I have traveled the country on business for over 30 years and have dropped in or become of member of every major gym franchise in the union. Second to none, mActivity is the best place I have ever seen!

Elaine PH

If there were 10 stars, mActivity would get them! This well-outfitted gym is airy, bright, and impeccably clean. Members have unlimited access to group classes; at least five are offered each day. There is something for everyone, whatever your interest or level.

Grace H

Can't say enough wonderful things about this gym!! It's so clean and new, has great amenities, and the staff is so friendly. Especially love that you can always take your own "virtual" classes, and the sauna/steam room!

Reshmi S

This gym is my favourite thing about New Haven! (After the pizza of course). Great atmosphere, great people, and most importantly, one of the best set of group classes that I've attended. Really impressed and happy to be part of this gym!

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Group Class Schedule

Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.

Created by Ellen Barrett, Slim Sculpt is a standing Pilates class done barefoot and with light hand weights to lengthen, strengthen and tone the muscles of the body. The best of Pilates, dance and strength training is seamlessly blended to create a fun and energizing workout. But don’t let the description fool you. You will be sweating by the end of this low impact workout!

Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.

The class is structured around Hatha yoga and sequences warm-up stretching, flow, and cool-down/relaxation for a complete practice. This class offers strength-building and de-stressing, with an emphasis on correct alignment so that students achieve the results that are in line with their goals. Variations on poses are offered so that students may adapt the class to what works best for their body. This class is suitable for everyone from beginners to more advanced students.

Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.

A high-energy indoor cycling class set to energizing music. Pedal through hill climbs, sprints, and drills interspersed with short recovery periods. It’s fun, challenging, and suitable for most people and all fitness levels.

This class is a fitness dance party that takes the "work" out of workout, by mixing low-intensity and high-intensity moves to latin-flavored music and rhythms from around the world. Get a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Leave class each time with boosted energy and a serious dose of awesome. The #1 rule is to have fun! Class is accessible to all fitness levels.

07:00

-

07:50

PM

Shana

Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.

A high-energy indoor cycling class set to energizing music. Pedal through hill climbs, sprints, and drills interspersed with short recovery periods. It’s fun, challenging, and suitable for most people and all fitness levels.

Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.

A high-energy indoor cycling class set to energizing music. Pedal through hill climbs, sprints, and drills interspersed with short recovery periods. It’s fun, challenging, and suitable for most people and all fitness levels.

Strong Pilates Flow is a dynamic, challenging class. Geared towards intermediate and advanced students, this class flows from one exercise to the next, following the classical order. It is encouraged to sign-in online ahead of time. Prepare to work your powerhouse!

The class is structured around Hatha yoga and sequences warm-up stretching, flow, and cool-down/relaxation for a complete practice. This class offers strength-building and de-stressing, with an emphasis on correct alignment so that students achieve the results that are in line with their goals. Variations on poses are offered so that students may adapt the class to what works best for their body. This class is suitable for everyone from beginners to more advanced students.

07:00

-

07:50

PM

Andrea

A high-energy indoor cycling class set to energizing music. Pedal through hill climbs, sprints, and drills interspersed with short recovery periods. It’s fun, challenging, and suitable for most people and all fitness levels.

The class is structured around Hatha yoga and sequences warm-up stretching, flow, and cool-down/relaxation for a complete practice. This class offers strength-building and de-stressing, with an emphasis on correct alignment so that students achieve the results that are in line with their goals. Variations on poses are offered so that students may adapt the class to what works best for their body. This class is suitable for everyone from beginners to more advanced students.

Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.

A high-energy indoor cycling class set to energizing music. Pedal through hill climbs, sprints, and drills interspersed with short recovery periods. It’s fun, challenging, and suitable for most people and all fitness levels.

This class is a fitness dance party that takes the "work" out of workout, by mixing low-intensity and high-intensity moves to latin-flavored music and rhythms from around the world. Get a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Leave class each time with boosted energy and a serious dose of awesome. The #1 rule is to have fun! Class is accessible to all fitness levels.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

07:00

-

07:50

PM

Maria

Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.

This cardio class will get your heart pumping with punches and kicks. Each class will vary, with a
mix of boxing moves and kicking to get a whole body workout. Depending on the class mix and
your desired level of exertion, opportunities for high intensity interval training will be
seamlessly integrated into experience. No experience required, and all levels of fitness can be
accommodated.

A high-energy indoor cycling class set to energizing music. Pedal through hill climbs, sprints, and drills interspersed with short recovery periods. It’s fun, challenging, and suitable for most people and all fitness levels.

Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.

Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.

A high-energy indoor cycling class set to energizing music. Pedal through hill climbs, sprints, and drills interspersed with short recovery periods. It’s fun, challenging, and suitable for most people and all fitness levels.

Barre Class: This 50-minute total-body toning class combines ballet conditioning moves, Pilates, interval cardio, light weight lifting and yoga to improve strength and flexibility. You'll find your muscles longer, stronger, and your mind centered! Variations on poses are offered so that students may adapt the class to what works best for their body.

Improve balance, coordination, strength and fitness while learning an engaging ancient form of movement art. Join instructor Richard Dicine, Tai chi Ch'uan National Gold Medal winner, as he works with participants to improve physical and mental well-being. Classes will cover foundational skills and practices tailored to the individual needs and abilities of participants. Drop in anytime during the session.
Tai Chi, captured best, is medicine in motion. It emphasizes maintaining a deep level of relaxation, the development of internal energy, and increased flexibility of the joints, tendons, and ligaments. The smooth, circular body movements of this style generate significant energy for overall health.

07:15

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08:45

PM

Richard

HIIT, Tabatas, Core, Kickboxing, Flexibility and more! Expect the unexpected and enjoy the variety. Begin each class with Foam Rolling to promote blood flow and break down scar tissue. It can also help maintain normal muscle length, reduce pain and soreness, increase range of motion and aid in recovery of the muscles.

A high-energy indoor cycling class set to energizing music. Pedal through hill climbs, sprints, and drills interspersed with short recovery periods. It’s fun, challenging, and suitable for most people and all fitness levels.

Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.

YogaFit is a contemporary approach to yoga, combining elements of Hatha yoga with traditional fitness exercises and stretching routines. YogaFit features both strength and conditioning components to give a balanced, total body/mind workout: BALANCED: We work all muscle groups in each session. BODY/MIND: We work the mental muscle to increase willpower, determination, endurance and body awareness. WORKOUT: We sweat and build strength.
A YogaFit class has a three-part structure (called Mountains), comprised of poses that flow from one to another. Mountain One begins with deep breathing and stretching to warm up the body. Mountain Two is the “work” section with the more rigorous poses. Mountain Three utilizes deeper stretches and ends with a final period of relaxation.

This cardio class will get your heart pumping with punches and kicks. Each class will vary, with a
mix of boxing moves and kicking to get a whole body workout. Depending on the class mix and
your desired level of exertion, opportunities for high intensity interval training will be
seamlessly integrated into experience. No experience required, and all levels of fitness can be
accommodated.

06:30

-

07:15

PM

Amanda

Standing Flow is a barefoot fusion-style conditioning program that blends training techniques from Ballet, Pilates, Yoga and fitness. This is a fun, invigorating workout to develop core strength, muscular endurance, dynamic balance and flexibility. Feel lengthened, strengthened and energized, with simple movement patterns that build core-control, coordination and confidence. Standing Flow will keep you moving, motivated and mentally focused, with a body blasting workout that leaves no muscle untouched.

This class is a fitness dance party that takes the "work" out of workout, by mixing low-intensity and high-intensity moves to latin-flavored music and rhythms from around the world. Get a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Leave class each time with boosted energy and a serious dose of awesome. The #1 rule is to have fun! Class is accessible to all fitness levels.

A high-energy indoor cycling class set to energizing music. Pedal through hill climbs, sprints, and drills interspersed with short recovery periods. It’s fun, challenging, and suitable for most people and all fitness levels.

Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.

The class is structured around Hatha yoga and sequences warm-up stretching, flow, and cool-down/relaxation for a complete practice. This class offers strength-building and de-stressing, with an emphasis on correct alignment so that students achieve the results that are in line with their goals. Variations on poses are offered so that students may adapt the class to what works best for their body. This class is suitable for everyone from beginners to more advanced students.

Improve balance, coordination, strength and fitness while learning an engaging ancient form of movement art. Join instructor Richard Dicine, Tai chi Ch'uan National Gold Medal winner, as he works with participants to improve physical and mental well-being. Classes will cover foundational skills and practices tailored to the individual needs and abilities of participants. Drop in anytime during the session.
Tai Chi, captured best, is medicine in motion. It emphasizes maintaining a deep level of relaxation, the development of internal energy, and increased flexibility of the joints, tendons, and ligaments. The smooth, circular body movements of this style generate significant energy for overall health.

Group Training on the Turf is a 30-minute circuit training class taught by mActivity’s personal trainers. The trainer guides participants through 4-7 exercise stations in the turf area of the fitness center; each exercise is performed 3 times with a 1-minute rest period between sets and has several options for intensity to accommodate a variety of fitness levels. Turf is a full body workout.

This cardio class will get your heart pumping with punches and kicks. Each class will vary, with a
mix of boxing moves and kicking to get a whole body workout. Depending on the class mix and
your desired level of exertion, opportunities for high intensity interval training will be
seamlessly integrated into experience. No experience required, and all levels of fitness can be
accommodated.