This is your (and mine) new mantra.
We say this while brushing teeth, while making breakfast, while driving, eating, doing yoga, washing dishes, changing a tire...
You get the idea because YOU HAVE WHAT IT TAKES!
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Unresolved emotions part 4: a protocol
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Trauma can be defined as simply as "any situation where you got less than you needed and were not equipped to process it." I've received a lot of questions this week like, "Where to start?" "What to use?" "Do I need a facilitator? " and so on. The beauty of the healing ARTS is there are so many ways to unravel the heart. That being said, the simplest direction I could point you is The Feelings kit. This is 6 blends specifically intended for emotional release and support, and then paired together as a protocol. These blends are high in esters, meaning they cleanse cells of toxic emotion that create blocks in the heart and body. Remeber emotion and oils are both chemical and energetic! Here I will list the basic protocol, and I will do a series of insta stories that give further explanation of each one. Check out the emotion highlight for the full series once completed ❤
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FEELINGS KIT PROTOCOL:
1. VALOR on the soles of the feet.
2. HARMONY on the energy centers of the body
3. FORGIVENESS clockwise around the navel
4. RELEASE over the liver
5. PRESENT TIME on the thymus/ breastbone
6. INNER CHILD under the nose, pressed to the roof of the mouth
7. VALOR over the heart or on shoulders. .
Stay tuned for details in the stories over the next few days!

In case you’ve forgotten one of my favourite oily tips... replace those little plant food packs that come with fresh cut flowers with Purification! One drop in the water and it’ll have your flowers lasting a ridiculously long time! Trust me!