Expanding Together: Yoga for Pregnant Women and Partner

Experiencing pregnancy together is a dynamic journey. Practicing yoga together can build connection with your partner to navigate the challenges of pregnancy and birth. Through yoga practice, we will alleviate discomforts in the body while exploring the connection between the mind and body. As our bodies and minds expand, there becomes more expansion in our consciousness—a wonderful base for beginning the journey of supporting this new life that is coming through you.

You can bring anyone as your partner: husband, wife, partner, mom, sister, friend….anyone who desires to practice and support you on this journey of pregnancy/birth/mothering.