Yep, I am still workin' the treadmill and (gasp) got up to a trot. You know, that place between a walk and a run? Not quite ready to trot on out to EG Park yet, even with spandex things are not where I left them the last time I ran, (again, vi... Read more

Finally made it to a 20 min mile on the treadmill AND sprinted at 4 mph without puking for 3 whole minutes. Almost flew off the treadmill (good that it is in my house, there are things no one else needs to see).... Read more