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Tag Archive | cardio

Some things are mostly good of late. Teaching has gone well despite my inability to turn the fans on high at times. And usually at least one person compliments the playlist.

Of course, this has also led me to becoming a bit of a subbing whore. I actually proudly wear this label given to me by a fellow SPIN instructor, though when some people say it to me, it can be annoying.

Anyway there is a point here, just bear with me. Recently, at a training session, my cardio routine had come up. Mainly because I had mentioned that assuming all goes according to plan (i.e, Bucktown Athletic Club is open) then I will have close to double-digit classes to teach at the end of February / beginning of March. I’m pretty excited about this but at the same time, slightly freaked out about. Continue reading →