Sports Mental Performance Coaching: How it works

Sports mental performance coaching helps you take your sporting achievements to the next level, whether you play in a professional team, you’re an elite athlete, a weekend competitor or you’re just starting out.

Using powerful strategies and practical techniques, mental performance coaching can help you:

Overcome your nerves and keep your confidence high

Manage pressure and channel it for positive results

Stay focused despite distractions

Stop making mistakes

Work towards achievable goals

Perform as well in competition as you do in practice

Get rid of fears and negativity

Recover from injury and setbacks

Increase your motivation

Play to your strengths and minimise your weaknesses

Boost your energy

Which all lead to improved sporting performance.

How we do it

We start by completing a personal profile which helps us get to know you. And we’ll help you clarify your goals – whatever they are. Together we’ll create a personalised coaching programme which focuses on getting you the results you want as quickly as possible.

The coaching process includes Neuro Linguistic Programming, and other techniques, which enable you to perform at the optimum level.