Yiguabian literally translates as one whip. It implies the motion of a whip snapping out. It consists of two sections, taking about 20 seconds to complete each section. For fighting training, the routine is to be practiced as fast as possible. Within this short routine are 22 applications utilizing ti, da, shuai, and na traditional sanshou elements using the palms, fists, elbows, shoulders, back, and legs to attain its maximum fighting potential. 33 min.
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