Definition

Osteoporosis is a disease marked by reducing bone mass, density, and quality. This makes bones weak and brittle. If left unchecked, it can lead to
broken bones
. Breaks of special concern are of the
hip
,
spine
, and
wrist
.
But, they can happen anywhere.

Lifestyle Changes

Don't smoke.
If you smoke,
talk with your doctor about ways you can successfully
quit
.

Exercise

Exercise improves bone health. It also increases muscle strength and balance. Weight-bearing and strength-training offer the best benefits for your bones. Balance training may help lower the chances of falls and breaks.

Dietary Supplements

People who do not eat enough calcium and vitamin D from foods may need supplements. Don’t take them without talking to your doctor first.

Safety Measures

Falls can raise the chance of breaks in someone with osteoporosis. Here are ways to lower your chances of falls:

Revision Information

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.