5. Take supplements

Supplementing with choline and vitamin B5 can also help boost acetylcholine, a neurotransmitter that sends impulses from your brain to your sexual organs.

6. Eat zinc-rich foods

Zinc is a mineral needed for the production of testosterone. A lack of zinc is associated with sexual problems and sperm abnormalities. Oysters, brewers yeast, wheat germ and bran all contain high levels of zinc.

7. Reduce stress

When the pressures of everyday life are weighing heavily on you, sex is likely the last thing on your mind. Reducing your stress level through exercise, meditation, massage or stretching will not only improve your sex life but your sense of self as well.

Find an activity that relaxes you and do it on a daily basis. If you feel like you don’t have the time, try scheduling in some “me time” at least three times a week. I assure you, your relationship with your partner will benefit.

In addition to the tips above, there are certain foods you can incorporate into your daily diet to help boost your libido. Read about a few of them below.

4 foods to boost your libido

Bananas – Bananas offer a rich source of vitamin B, helping to boost your energy for some intimate time with your honey.

Avocados – High in folic acid, avocados also help to boost energy, stamina, and drive.

Nuts – Walnuts and almonds are rich in essential fatty acids and help support the body’s natural hormone production.

Eggs – Eggs are rich in vitamin B6 and vitamin B5, which can help balance hormone levels.

Author Bio:Dr. Joey Shulman is the bestselling author of The Last 15: A Weight Loss Breakthrough and founder of The Shulman Weight Loss Clinic. For more information, please visit drjoey.com.