Adjustable Weight Bench Guide (2018)

Do you want to get an adjustable weight bench for home or you want to replace the old one? Look no further because here I’m going to show you the top workout benches that provide the best training experience and has the most positive customer reviews.

Without a doubt an adjustable bench is one of the most versatile and important home gym equipment for strength training. It can be used for decline and incline exercises, and you can also use it as a flat bench. With that it is crucial to get one that works as it should to serve your workouts.

If you have been looking around, you know there a thousands of products out you can choose from. But, which is a good buy? Which is the best option for you?

There are many things your should keep mind: weight capacity, stability, dimension, levels of adjustments, price, warranty and convenience.

Here you will find the comparison and reviews of the best models. And by checking out the buying guide you will know what to look for. Hence, you can get the most suitable equipment for you.

Adjustable weight bench reviews

1. Fitness Reality 1000 Super Max – Excellent Price / Value Ratio

It has 800 lbs maximum load capacity which is far enough for an average user. However, that capacity is enough even for heavier weight lifting.

Also, it is highly adjustable since it supports 12 positions. The back pad can be adjusted from -20 degree decline to +80 degree incline angles as well as flat. That provides a lot of possibilities to tweak it to your training needs.

Also, you can set the seat to two positions to provide more comfortable sitting positions while you lift weight. (You do not have to hold against with your left if you set it to the decline angle)

In addition, the back rest is long so it is suitable for taller people and it is folding so you can store it easily.

Without doubt it is a great buy for this price. It provides a good user experience and suitable for anyone.

2. Ironmaster Super Bench – Has the Most Levels

Some users call the Ironmaster bench a “work of art” this equipment and for a good reason.

Compared to the other models here it has a unique system for adjusting the back rest which is easy to use and quick. It supports 10 levels from flat to upright. And 10 levels from flat to decline, you just need to replace the set to the other end of the bench. (20 levels!)

Moreover, it is compatible with other attachments such as the crunch one that is great for having abdominal exercises. Although, you can buy those extras separately.

A very useful function is that the incline seat follows backrest pad which is not true for the other equipment here (the set and the back pad are separated). This is very beneficial since you will not slide off.

Finally, its 44 inches board length and 1000 pounds capacity makes it perfect for even big power lifters. Plus, its design is fantastic giving your home gym a pro feeling.

If you searching for a commercial adjustable weight bench, and willing to pay a little bit more, then I recommend this product for you.

3. XMark XM-7630 – Highest Capacity

If you are serious weight lifter looking looking for a commercial bench press, then XMark XM-7630 is a good option for you. It stands up to 1500 lbs load. Hence, it is perfect equipment for people doing bench press in a power rack with serious weights. It is very durable, and manufacturer gives life time warranty on it.

Thanks to the robust structure and the stabilizers, it does not wobble. It keeps its place.

It supports 7 levels of adjustments: -20°, 0°, 20°, 35°, 50°, 65°, 85°. Those inline levels are far enough, although one or two additional decline positions would be good. But, the seat can be adjusted into 3 levels which is great since you can keep the proper position, balance and posture while lifting.

The backrest is covered with 3 inches thick upholstery which is thicker than usual but it is not to soft nor too firm. Hence, it provides a comfortable surface for the back even under heavy weights.

This Xmark weight bench is for you if you need equipment that is very durable and has extra high maximum weight capacity. It is a bit more pricey, but worth every penny. It is may be the best weight lifting bench.

4. Rep Adjustable Bench – Editor’s choice

As you can see from the picture above this adjustable workout bench has a 3 point stabilization system. We would think because of that it wobbles. But, thanks to well designed frame, the structure and rare stabilizers, the weight distribution is perfect. It does not wobble at all even if we use it under heavy weight. Its max load is 1000 lbs.

It supports 7 adjustments from -20 degree decline to 85 degree decline. The flat position is outstanding since the gap between the backrest and the seat is minimal. (Wide gap is a typical problem, it makes the bench uncomfortable and annoying to lie on.) the seat pad can also be set to 4 levels.

The weight of the bench is 85 lbs. That is a good sign that the manufacturer did not leave out the material from this exercise equipment. It is heavy but it has transportation wheels, so it easy to relocate.

Its height is 17.5″ from the floor to the top of pad. That is the standard high for a commercial Olympic bench press and for a good reason. That is the optimal height allowing the trainee to plant his feet to the ground while bench pressing.

While the price is high, it is worth its price since it provides excellent user experience and safe training. It is a robust model that serves the needs even a serious lifter.

5. Bowflex SelectTech 5.1 – The most popular

Compared to the other adjustable weight benches here, this is the least professional item, but it is very popular among home gym owners. Hence, I put it on this list.

This is a medium level workout bench with 480 max capacity and it supports 1 decline, 3 incline and a flat level. That capacity and versatility is absolutely enough for an average home training. However, not enough for serious lifting or for big guys.

What we have to mention about the Bowflex Selecttech 5.1 adjustable bench is its perfect stability. The stabilizers are horn shaped and have rubber caps at the end of them. It does not wobble or move under usage.

To sum up, 5.1 is a good buy for at home strength training at a medium-level, but not for serious weight lifting.

What to look for when buying adjustable bench for home gym?

To help you pick the right best workout bench for home I recommend you to check the following:

Sizes

Will you have enough space to store and use the bench?

Keep in mind that extra space is required to move around the equipment and to perform the exercises. I think, 5 feet around is the minimum.

Benches are not small, so you will need space to store. Alternatively, you can buy a folding one that you can store under your bed. But, check the folded height and the distance between the floor and bed to know if you have enough space.

Is the it long and wide enough for you?

If you are taller than average, check out the dimensions of the beck pad.If you height is 6 feet or above get a bench that is at least 40 inches long. But the longer, the better.

What is the height of the working area from the floor?

An Olympic weight bench is maximum 17.7 inches height because that level is comfortable for everyone to use. If a bench is much higher than that, over 20″, it might be uncomfortable to bench press on it, since you cannot stabilize your feet on the ground. If you are shorter than average, get a bench around 17″.

Will I need to relocate?

If yes, get one with transportation wheels.

Weight Capacity

Will the adjustable workout bench support my and the amount of weight I would like to lift?

Manufacturers tell you a maximum load that includes yours and the amount of weight that could be used maximum.Let’s say the max is 300 pounds and you are 180 lbs. Then, 120 lbs left to lift. In my opinion it is better to buy equipment with high capacity since it is more durable and you will never outgrow it.

Adjustability

How many levels of adjustments will I need?

I think a bench with 7-8 setting is far enough. (1-2 decline, a flat, 4-5 incline.) But that depends on how focused exercises you would like to do.

Others

Don’t for get to check the following as well.

The length of the warranty. If it is too short that is bad sign.

Customer reviews on how comfortable the back pad is; if it wobbles,etc,

If the product supports other attachments.

check

Shipping rates.

Conclusion

I hope you found the best adjustable weight bench for you. If you have any questions feel free to ask below, I will answer as soon as possible. Also, if you found these products too expensive, you may want to check out the best flat weight bench guide here.

Imre

Hi! I'm Imre a 36 years old guy who has been working out for about 20 years. During this time I've tried various training, but for the last 5 years, I stick to calisthenics and boxing. I'm also a gym owner, so I know what to look for when buying a home workout equipment. Here I share only honest reviews, helpful guides, and proven workout tips.

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