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if you just can’t make it until your next meal, there are some science-backed appetite appeasers that, even in small doses, should tide you over. Sauerkraut 2. Pistachios In both healthy adults and... READ MORE

Some cholesterol-lowering foods deliver a good dose of soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Others... READ MORE