Spain Whipped

Tonique Whipped is a perfect blend of mat and standing up work, including squats, lunges, and leg lifts. The workout challenges with afew push ups and planks with leg extensions, and some balance work. Whipped is a light workout of a little more than one hour to sculpt your entire body. There is optional few minutes of a light suspension workout using a wall to further train your strength and power.

Purchase Options:

Spain Whipped - Download

Language: English
Audio Options: Instructions mixed with music or music only
Length: 1 hr 02 min.

Price: $18.00

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The video files must be downloaded to a computer first and then moved onto a mobile device.