Top 10 Foods that Increase Sperm Count

Low sperm count and infertility in men is more prevalent than most couples think. People tend to think that if a woman is not getting pregnant the fertility issue must be with the woman, but that is not necessarily always the case. There is an equal chance that male factor infertility can be the cause of a couple’s difficulty in achieving pregnancy. While women have many tests to try to find out the cause of infertility, men have only a couple, the sperm analysis being the easiest.

There are many potential causes of low sperm count and male infertility, fortunately many of them we have control over by reducing exposure to them. Here are the top 10 foods that increase sperm count.