The morning alarm clock. The race to get ready. The quick e-mail check-in and the dog waiting to be walked. All this before you’ve had a chance to fully wake up. Life is hectic - so start your day off smart. Take time to indulge in a nutritious breakfast. Sit down for something real, with dairy and maybe some fruit and whole grains, too. Taste. Breathe. Set a goal or two. Make sure you’re about to get out of your day what you put into it. And if you do have to grab something on the run, make it a cup of yogurt and a spoon. Nourish Your Morning with this tasty recipe for Cinnamon Raisin Bread Pudding with Vanilla Pudding Sauce. Check out 3aday.org for more recipes to nourish your morning.