Eat well

Exercise Well

Manage Well

Socialise Well

Think Well

Socialise Well (Warrington)

Maintaining a healthy and balanced social life can have an extremely positive effect on your mental health.

By being socially active and spending time with people, you may stop yourself becoming isolated and lonely when feeling day-to-day pressures. Social contact is often a neglected area if our mood is lower or we are feeling stressed. When we are stressed or feeling low, we can often avoid seeing people However, they can play an important part in maintaining mental wellbeing.