Hi Catherine, your quote, “every little gestures of kindness that you give to others will come back to you multiplied”
is such a good fit. I think too, that part of what comes back to us is the good feeling we get from being kind.
For myself, focusing on being kind and doing something concrete to demonstrate that, really helps me get out of my head. It helps me to focus on someone/something else (THIS (getting out of my head) is always a good thing for me!

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Colleen Friesen is a travel & cappuccino junkie, writer, mixed-media artist and photographer living in Vancouver's Olympic Village with her business consultant/golfing/Realtor/wine aficionado husband Kevin Redl.

Colleen Friesen is an award-winning writer. She writes about life’s journeys though time, space, the physical plane and the ethereal. The recent recipient of a Canada Council grant, Colleen is working on her second book. Being fully present, brave, and finding the humour in almost any trial or tribulation are hallmarks of Colleen’s work.