I am a runner who was injured with medial tibial stress syndrome (shin splints). After having trouble getting back to running for 9 months I decided it was time to start again. My training is a slow progression from couch to 100 miles. All in all I have only ran for about 4 or 5 months with success but I’ll be breaking that starting today. I will be blogging every day giving you all my training tips and my complete training schedules. I will also write monthly to pull out all the good and bad points of my training, and things I could do better in the following months. Feel free to use my blogs how you will at your own peril.

I’m not even going to go there RE diet today. My problems were that I went shopping in town with my bank card and an empty stomach on a detox. I bought nothing but rubbish and brought it home and scoffed it. Call me weak call me stupid I don’t care. I’m human and I’ll try again!

After doing these I moved onto day 11 of the 30 day free challenge on basic strength and core training. I have incorporated the basic mobility and balance routines too. I’m not sure if I need to do all these everyday but he keeps stressing persistence is key so there we go.

I am a runner who was injured with medial tibial stress syndrome (shin splints). After having trouble getting back to running for 9 months I decided it was time to start again. My training is a slow progression from couch to 100 miles. All in all I have only ran for about 4 or 5 months with success but I’ll be breaking that starting today. I will be blogging every day giving you all my training tips and my complete training schedules. I will also write monthly to pull out all the good and bad points of my training, and things I could do better in the following months. Feel free to use my blogs how you will at your own peril.

I was supposed to start a detox today but I lasted for 24 hours and then all of a sudden I binged to the max on potato chips, sweets, chocolate and savory snacks. I feel really ashamed. I then went into an insulin overload and got the shakes and felt sick for the rest of the day. Well I guess this shows I’m human.

After doing these I moved onto day 9 of the 30 day free challenge on basic strength and core training. I have incorporated the basic mobility and balance routines too. I’m not sure if I need to do all these everyday but he keeps stressing persistence is key so there we go.

I am a runner who was injured with medial tibial stress syndrome (shin splints). After having trouble getting back to running for 9 months I decided it was time to start again. My training is a slow progression from couch to 100 miles. All in all I have only ran for about 4 or 5 months with success but I’ll be breaking that starting today. I will be blogging every day giving you all my training tips and my complete training schedules. I will also write monthly to pull out all the good and bad points of my training, and things I could do better in the following months. Feel free to use my blogs how you will at your own peril.

After doing these I moved onto day 9 of the 30 day free challenge on basic strength and core training. I have incorporated the basic mobility and balance routines too. I’m not sure if I need to do all these everyday but he keeps stressing persistence is key so there we go.

I am a runner who was injured with medial tibial stress syndrome (shin splints). After having trouble getting back to running for 9 months I decided it was time to start again. My training is a slow progression from couch to 100 miles. All in all I have only ran for about 4 or 5 months with success but I’ll be breaking that starting today. I will be blogging every day giving you all my training tips and my complete training schedules. I will also write monthly to pull out all the good and bad points of my training, and things I could do better in the following months. Feel free to use my blogs how you will at your own peril.

After doing these I moved onto day 8 of the 30 day free challenge on basic strength and core training. I have incorporated the basic mobility and balance routines too. I’m not sure if I need to do all these everyday but he keeps stressing persistence is key so there we go.

Keep an eye on this section where you will see upcoming events and blogs on events that I have already completed.

___________________________________________

Thoughts for the day

• You can achieve a lot more in a day than you may think. Today I have pushed myself every time my mind has said no in doing something to actually just doing it.
• Well chuffed I got to go out and run. I ran around a local park and it felt really good. I took it easy. Was a little paranoid thinking I’d get hurt again but I seemed to be ok. The times I have tried to return to running before I have managed 7-10 days so if I can keep going for a few weeks then I will feel more confident about my planned training.

I am a runner who was injured with medial tibial stress syndrome (shin splints). After having trouble getting back to running for 9 months I decided it was time to start again. All in all I have only ran for about 4 or 5 months with success but I’ll be breaking that starting today. I will be blogging every day giving you all my training tips and my complete training schedules. I will also write monthly to pull out all the good and bad points of my training, and things I could do better in the following months. Feel free to use my blogs how you will at your own peril.

Activities Details
First of all I went ahead and did the exercises I have been given by my physio to help with my tibial stress syndrome. These are the videos I was sent to follow. I have been doing this daily for 3 days now but have just emailed my physio to check if I am supposed to do these daily or not.

After doing these I moved onto day 7 of the 30 day free challenge. I’m working on a new set now. Mainly based on basic strength and core training. I have incorporated the basic mobility and balance routines too. I’m not sure if I need to do all these everyday but he keeps stressing persistence is key so there we go.

I am a runner who was injured with medial tibial stress syndrome (shin splints). After having trouble getting back to running for 9 months I decided it was time to start again. All in all I have only ran for about 4 or 5 months with success but I’ll be breaking that starting today. I will be blogging every day giving you all my training tips and my complete training schedules. I will also write monthly to pull out all the good and bad points of my training, and things I could do better in the following months. Feel free to use my blogs how you will at your own peril.

Sleeping Habits –

Waking time – 11:30
Sleeping time – 23:45

Well all I can say is thank heavens it’s a Sunday. I have not been up this late in a long time and do not plan on making it a custom. My body clock usually always gets me up before 10. I was in bed rather late last night though as I was making match stick models.

Activities Details
First of all I went ahead and did the exercises I have been given by my physio to help with my tibial stress syndrome. These are the videos I was sent to follow. I have been doing this daily for 3 days now but have just emailed my physio to check if I am supposed to do these daily or not.

After doing these I moved onto day 7 of the 30 day free challenge. I’m working on a new set now. Mainly based on basic strength and core training. I have incorporated the basic mobility and balance routines too. I’m not sure if I need to do all these everyday but he keeps stressing persistence is key so there we go.

Keep an eye on this section where you will see upcoming events and blogs on events that I have already completed.

___________________________________________

Thoughts for the day

• I was going through all my paperwork this weekend as I have decided to make everything digital and not keep letters in the house. When going through things I found a gratitude list I did almost a year ago. I started writing it up on a blog but it’s not finished just yet.

I am a runner who was injured with medial tibial stress syndrome (shin splints). After having trouble getting back to running for 9 months I decided it was time to start again. All in all I have only ran for about 4 or 5 months with success but I’ll be breaking that starting today. I will be blogging every day giving you all my training tips and my complete training schedules. I will also write monthly to pull out all the good and bad points of my training, and things I could do better in the following months. Feel free to use my blogs how you will at your own peril.

Sleeping Habits –

Waking time – 09:00
Sleeping time – 01:00

Took me a while to sleep again last night and then a neighbor pressed my door buzzer drunk at 6:30am then took me another hour to get back to sleep.

Activities Details
First of all I went ahead and did the exercises I have been given by my physio to help with my tibial stress syndrome. These are the videos I was sent to follow. I have been doing this daily for 3 days now but have just emailed my physio to check if I am supposed to do these daily or not.