Category: Self Care

As youusherin the new year, here is a beautiful reminder to have grace during those messy moments.

Especially during the holidays, our life can feel a bit messy…

…and that’s where magic happens.

It’s time to let go of perfection and be okay with the process, especially if it gets messy!

Which oil I’m using this week

doTERRA Frankincense Essential Oilften called the “king of oils,” promoting feelings of peace and overall wellness when used aromatically, while topical and internal uses provide modern health benefits.

Ways to use Frankincense:

Rub Frankincense and Lavender on your neck and shoulders to relieve tension and tired muscles.

Add a drop to your moisturiser to reduce the appearance of fine lines and skin pigmentation.(I have personally seen INCREDIBLE results with my own skincare)

Take one to two drops in a veggie capsule daily to support healthy cellular function.

Essential oil blend I’m using as we head towards the New Year.

New Year Abundance Diffuser Blend

2 drops Frankincense
2 drops Bergamot
2 drop Ylang Ylang

Directions: Add essential oils drops to a cold diffuser with water and run for 30 minutes to 1 hour each morning while you are getting ready for a new day and new year.

Note: This blend is ideal to add to a diffuser to start your morning with positive energy and abundance. You can also add 1 drop of each to your hands and take three deep breathes to instantly boost your mood.

OPEN YOUR OWN WHOLESALE ACCOUNT so you too can receive your oils at the same price I do.

One of the things I love MOST about doTERRA, is all of the opportunities essential oils provide for self-care.

Whether it’s stopping to breathe in the aroma of a calming or grounding oil, applying purefume to my wrists or aromatically dressing after a shower, there are lots of ways to check in with how I’m feeling and choose an oil to support me.

Frankincense is a really beautiful oil that is used for Its soothing and beautifying properties. It can revitalise the appearance of the skin and help reduce the appearance of imperfections when applied topically. When inhaled or diffused, Frankincense promotes feelings of peace, relaxation, satisfaction, and overall spiritual and emotional wellness.

I don’t know about you, but Frankie is an oil I reach for A LOT! So grab this baby and support your skin and emotions in an epic way.

An Aromatic Dressing is a really beautiful way to connect with your body, to slow down and treat yourself at the same time.

It’s as simple as getting 10mL of carrier oil [Fractionated Coconut Oil, Olive Oil, Coconut Oil, Almond Kernel Oil etc] and start with adding up to five drops of Frankincense in a bowl.

After your shower or bath, you’ll lock the kids out of the bathroom and spend ten minutes nourishing your skin, body and soul.

Start with your feet and toes and with slow, circular, upward motions massage the oil all over your body. Remember, this mix is safe for your face, so once you are literally covered head to toe, you can float straight off to bed feeling like an absolute goddess!!!