Saturday

Pete set the bar with a smart effort, breaking the larger sets into smaller sets like 7/7/7, setting an awesome first time mark of 7:04. I followed suit, breaking them into larger sets of 11/10, 8/7, 5/4.Hit 6:05, would’ve broke 6:00 but I locked out and lost rhythm on the very last pull up.That’s okay, previous PR was 13:38, dropped to 8:57 last time, and now 6:05. I’ll take it. Goal is four minutes.

and then, after a little rest10 miles on the bike.26:31, average speed 22.5 mph, focusing on a cadence of more than 100 at all times.

A good Saturday.

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