Kundalini Meditation consists of four phases: shaking, dancing, sit and relax. The first three are accompanied by music, the last not. It acts like an energy shower that shakes gently the day and refreshes you. Details

Nadabrahma is an ancient Tibetan method that was originally made in the early morning hours. It can be exercised at any time, alone or with others. The meditation lasts one hour and consists of three stages. It is a meditation that is performed in a sitting position. By humming and hand movements an inner balance is created, an harmony between body and mind. Details

This powerful meditation technique is ideally suited to center the own life energy in the Hara below the navel. It is based on a Sufi movement technique that makes it possible to support awareness and integration of the body. Details

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