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Dr. Ramo's Tips: 5 ways to have better breath

KOAT medical Dr. Barry Ramo says bad breath is caused by a variety of problems including what you eat. Check out these 5 ways to avoid bad breath.

1. Clean your mouth

The vast majority of cases of bad breath are caused by bacteria in your mouth from the food you eat. The bacteria break down the food particles and release stinky substances like sulfates. Ramo says consistent fresh breath comes from regular flossing and brushing.

2. Keep your mouth moist

Dry mouth encourages bacterial growth, which can cause gingivitis or gum disease. To keep your mouth moist, drink plenty of water, use a humidifier in the winter and chew sugarless gum.