Monday Motivation: How You Feel

You exist within your own head.

Think about that for a second; every feeling you have, every emotion, every reaction to the outside world -- they all exist within the space between your jaw and your hairline, between your left and right ear.

So when someone wants to ruin your day, their success is 100% determined by your reaction to their efforts.

And on another level, if you're letting the crap that's going on between someone else's ears stand in the way of you being fucking awesome out in the rest of the world, that's your fault as well. Stop it.

You're not going to be on this planet long enough to waste time giving a ****. Be like the Honey Badger, and don't.

Hey, I do Tai Chi, so like, if someone tries to bum me out with their hate, then I just hold it in my dantien until it turns into a ball of pure love. Then I just push that love right into their face and if they don't like all that love in their face then I'm like "**** you" and I keep pushing that love right into them. Then I do some breathing exercises. I was taught this technique by Josh Koscheck.