Originally posted by trainevenharder Btw, are protein farts a good sign? (Ie: Does it mean that the body has plenty of protein?)

actually the smell is the gas that intestinal bacteria emit when THEY digest your protein, so basically it means you are getting too much protein and some of it isn't being used

that's why it's important to eat a lot of fibre and not eat more than 50 grams of protein at one sitting

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if any of you eat egg whites they make protein farts smell like roses.

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i've always had a lot of whey in my diet but it wasn't until i started adding a lot of fiber into my diet that i got the worst farts. it was sick, i would fart and it would fill up half the room. the smell was so pungent also. i have since cut down on fiber and excess carbs to cut for summer. so i have come to the conclusion that fiber+whey=the rankest farts of your life.

Originally posted by jshoty i love dropping a nice pro fart by the fat chicks doing cardio.....goodtimes

hahaha cruel yet funny

eggs, liver tabs, & bananas make me a sulpher vent

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Originally posted by SYRIANKID actually the smell is the gas that intestinal bacteria emit when THEY digest your protein, so basically it means you are getting too much protein and some of it isn't being used

that's why it's important to eat a lot of fibre and not eat more than 50 grams of protein at one sitting

I dunno dude...sounds like a bull**** responce to me.

I drink 2 tablespoons of flax oil, and I instantly get flax farts. I eat 30 grams of protein from eggs....and along come the farts.

I hardly doubt it is a sign of over eating protein. When I drink my massive protein shakes with 60-75 grams of protein, I rarely get the farts.....