Universal Yoga - March 2019 寰宇瑜伽 （3月）

Description

Universal Yoga is a multi-faceted system of yogic methodology representing the essential approaches to yoga as a spiritual science. In correspondence with the ancient yoga system of the mayakosha (sheaths/layers of the self), aspirants nurture compassion for themselves and all beings while maintaining a creative approach to their lifestyle and yogic practices.

Universal Yoga 寰宇瑜伽

We will practice on a cross-mat with alternating asanas connected with vinyasa. There will also be pranayama, meditation and chanting to bring about a complete union of the body and mind.

Universal Deep Stretch 寰宇深度舒展瑜伽

June will guide us through a series of deep stretches following the Universal yoga system. We will stretch the legs, arms and spine via all directions of joint mobility so as to create balance in the body. The session will end with a 15-mins Singing bowl immersion which help us rest into a state of deep relaxation.