Eggs are a good source of vitamin B-12 and iron as well as selenium and Protien. Eggs also have a small amount of vitamin D but fish is probably the best dietary source. Just being out in the sunshine you will absorb vitamin D.

I second the notion that being out in the sun - just hatless with bare arms, for 20 or 30 minutes each day, will snag plenty of vitamin D. When I try to do that, all I can think of is what I SHOULD be doing indoors. It's harder than it looks....

Thanks for the advice ....eggs I can do! I agree on the difficulty getting sun.....easier said than done....i feel like going outside is some sort of luxury...its crazy! I am going to give it a shot today!!!!!!!! Thanks