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Ru Anderson's High Performance Living Podcast

By Ru Anderson

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Description

Welcome to High Performance Living. I’m Ru Anderson, your host, and I wanted to become my best – to look, feel and perform awesome. All day, every day. So I started the High Performance Living podcast. Since then, the show has grown into a global community of driven people – just like you – who want to take full control of their nutrition, training and lifestyle by learning from the worlds leading coaches. My guests include Layne Norton, Dan John, Mike Matthews, Phil Graham, Ben Greenfield, Jon Goodman, Ryan Terry, Fitter Food, as well as other incredible experts who share their passion to becoming our best, for free. Topics range from nutrition, weight loss, bodybuilding, exercise, cooking and career advice to life-hacking. Essentially every aspect of High Performance Living. It’s a podcast for that small percentage of people who are hungry for the best results, who are ready to apply the direction and knowledge they receive. And it’s for those who want effective up-to-date information so they can be confident they’re following the best approach for them. That’s what makes this podcast so special - it is unlike every other ‘fitness’ podcast out there.
We’ll put the urban myths to bed (even those which somehow endure the test of time), and replace them with researched and field tested methods that actually work. You’ll get the hard facts - the stuff that gets results - with no ‘fluff’ or gimmicks. I promise. The HPL podcast is for the motivated, proactive and hard working person who wants cutting-edge and proven nutrition strategies so they can finally achieve the results they deserve. In other words, it’s for you. Welcome to my world - because it’s about to become yours, too. Welcome to High Performance Living. Learn more at http://www.ExceedNutrition.com

In this week's show I share the best coaching system and the strategies that I’ve found for boosting my clients adherence and therefore getting them life-changing results. Click here to get the brand new nutrition coaching training...

This week on the HPL podcast, Coach Stevo and I are wrapping our 3 part interview together. We've saved the best till last and in this episode we'll give you an action plan so that you can implement all the information you have learnt in this...

Welcome back to the HPL podcast. This week Coach Stevo and I are taking your habits even further in Part 2 of the Habit series. If you haven't yet listened to Part 1 then I strongly encourage you to start there. Make sure you also check...

Hello and welcome to the HPL podcast - thank you for tuning into this week's show! Back at the start of this year, Anna and I decided to do a 3 part series all about improving your eating and lifestyle habits. It was a great success and since...

Hey, welcome along to the High Performance Living show - it's great to have you here. This week on the show Anna and I are chatting about our very own training and nutrition routines. And of course we share a ton of tips and tricks on those topics...

CleanHow to Create A Successful Mindset to Achieve Anything Part 3 of 3

Hello and welcome to episode 111 of our High Performance Living podcast. On this week's show Anna and I are wrapping up our 3 part series on how to create a successful mindset. We've saved the best to last as Anna shares with us the 5 key stages of...

CleanHow to Create A Successful Mindset to Achieve Anything Part 2 of 3

Welcome back my fellow HPL'er to part 2 of our Successful Mindset series. In this week's show we dive into: - Why goal setting and vision is a game changer for your mindset - How to create the perfect environment for success - How to...

CleanHow to Create A Successful Mindset to Achieve Anything Part 1 of 3

Welcome to episode 109 of our High Performance Living Podcast!
Over the coming weeks, Anna and I will be showing you everything
you need to know in order to create a successful mindset
to achieve anything you want.
That's because our...

Hey and welcome to your weekly does of HPL - it's awesome to have you on board!
This is episode 108, and coming your way on this week's show, Anna and I are tackling the world of Yo-Yo dieting.
We'll be discussing the key problems that lead us into...

It is exactly 3 years ago when I first visited Amsterdam, in the Netherlands.
It was only for the typical 3 day weekend break, but I knew instantly I had to return.
Today marks my 8 weeks here and during this time I have met many...

Welcome to episode 106 of our High Performance Living Podcast.
I hope you’re ready to get your learn on this week, as I’m joined by Hayden Wilson who is going to share his tactics in order to help us learn better.
In this hyper-connected...

Our environment is everything we see, hear and do every day. That’s why it’s so powerful, yet also the reason it’s one of the hardest things to get right or change.
Successful people - be it in sport, acting, business or even those...

In our previous episode we discussed how procrastination is a killer for our productivity. To deal with this we started to put a framework into place to crush any procrastination you might have with getting started on your big tasks and...

CleanProductivity Essentials Part 1 of 3 – How to Beat Procrastination

Why do we all put off big tasks or projects?
It all comes down to procrastination, that finds its way into all corners of our lives, from our jobs to eating better and exercising smarter.
We want to achieve great things, we want to be productive,...

Welcome, my fellow HPL’ers to our High Performance Living Podcast.
If you’re wanting to look, feel and perform your best, then you’re in the right place, that’s exactly what we do here.
This week I’ve got an awesome...

What’s the value of starting your day well? In my experience, it’s an incredible way to achieve High Performance Living! Your first 90 minutes of each day should be all about YOU. It’s therefore about daily self-development...

Join me and Rachel Holmes on episode 101 of the High Performance Living podcast as we explore her 28 years of experience as a coach in the Fitness Industry. We chat fad diets and gimmick supplements that have come and gone, along with what she...

You want to look, feel and perform your best, right? We know that taking a good look at our current habits is critical if we want to reach the peak in all areas of our life. Why? Because so often, the things that will support our success levels will...

Depending on who you listen to, or which article you read, ‘habit mastering’ can take anywhere from a single week right up to 3 months to incorporate the new habit into your life.
Based on my own experience of coaching hundreds of people...

Welcome to the HPL Podcast! This Habit Mastery series has been created to help you truly understand how important your habits are to a healthy and lean body, while showing you the most essential nutrition habits you should be doing every day....

It’s time for the big stampede – the January gym goers.
The time of the year when motivation is at it’s highest with the start of a whole New Year. With it comes the ‘New Me’ mantra as the nation becomes health and...

Every day we are being exposed to natural and man-made toxins, and the danger really is in the dosage. In toxic doses, all of these compounds can negatively affect human health.
Surprisingly, many of these toxins can be found in the everyday products...

The words ‘detox’ or ‘detoxification’ get thrown around a lot these days but few people really know what these words actually mean.
It’s often a common word used by supplement companies and uneducated trainers to sell...

Welcome to episode 94 of our HPL podcast! On today's show I'll walk you through my 5 phases to help you assess what was accomplished in 2015, what wasn't and what will be achieved in the upcoming year. I'll talk about why you need to set goals and how..

Welcome my fellow HPL'er to episode 93 of our High Performance Living Podcast. In this week's episode Anna and I are sharing our tips and tricks to help you simplify your nutrition and training, to ensure you have a clear path to reach your goals...

What’s up my fellow HPL’ers, welcome to our High Performance Living Podcast. This is episode 92 and on this week’s show, I’m going to show you how to prepare for an awesome 2016. Don’t worry, this isn’t a boring...

Hello and welcome to episode 91 of the HPL podcast. It's the perfect time of year to break down and take a look at some of the current trending fitness gadgets and technology. These could make the perfect gifts or presents, and there maybe...

Welcome to episode 90 of the High Performance Living podcast. This week Anna and I are chatting about food to make you feel AWESOME. We will be answering the question, can nutrition make you feel happier. To do this we will touching on some of the...

Welcome to episode 89 of the High Performance Living podcast! On this week's show Anna and I are chatting all about boosting your libido. There's a lot of reasons as to why our libido's can decrease, be it in the short or long term. So we break down...

Welcome to episode 88 of the High Performance Living Podcast. On this week’s show, Anna and I chat nutrition for strength and power training.
So if you’re doing any sort of weight training, Olympic lifting, sprinting, then this...

Hello & welcome to the High Performance Living Podcast, this is episode 87, and today we are chatting all about Nutrition For Endurance Trainers.
You might be thinking that you’re not a endurance trainer, but here’s the thing,...

Welcome to the High Performance Living Podcast. This week Anna and I will be showing you how to boost your energy and metabolism, along with sharing some of the science as to how it works.
We talk a lot about the body on the podcast, such...

Hey and welcome to the High Performance Living Podcast. This week Anna and I are chatting how to crush negative thoughts, have trust in what you do, find direction and gain the power to achieve all your goals. Essentially, this is your fast track to...

Welcome to episode 84 of the High Performance Living Podcast. If you're a regular listener of the show, then you know Anna and I have our Northern and Southern weather jokes. But no matter where you currently are in the country, it's likely you're...

We've seen a number of popular diets come and go in the nutrition industry, but none have quite caused such a fuss like clean eating and flexible dieting. When we quickly compare both these dieting protocols, it's clear they promote two very...

No matter what your goals are, finding motivation to achieve them isn’t always easy. I spend a lot of time helping people to take those first action steps towards their goals. Many do, but the next challenge is to then keep them motivated long...

Welcome to the HPL podcast! On this week's show I'm joined by Anna Marsh, and we dive DEEP into the topic of stress. This is a fresh look into what stress really is, the effect it can have on the body and of course how to reduce and eliminate...

Hey guys, welcome to episode 80 of my High Performance Living Podcast.
This time I am joined by Ashley Kalym, who is an expert in calisthenics and bodyweight training.
Calisthenics is becoming increasingly popular, and it's likely you are...

Welcome to the High Performance Living Podcast! This week Anna and I are chatting about our experiences with travelling over the summer. We discuss what we learnt from taking a break and why balance is so important in our High Performance Lifestyles....

Hey and welcome to episode 78 of the High Performance Living Podcast. This week Anna and I discuss the most important factors to becoming the best trainer or coach you can. We break down:
- How to stand out in an overcrowded industry
-...

Hey guys – welcome to our HPL podcast. I hope you’re doing AWESOME this week. ON this episode we’re taking a slightly different approach, as this is a real life case study with Dan Reader.
Dan and I have been working closely...

Hey guys, welcome to the HPL Podcast. Anna and I have an awesome show for you this week. We’ve both just had our DNA and genetic tests back from the lab. So we share our results with you, while chatting about research around this type of...

CleanThe Foolproof System For Taking Control Of Your Schedule And Your Life

Welcome to episode Welcome to episode 75 of the High Performance Living podcast, and this week Anna and I are chatting about time management. Time is our most important asset we can have, so it’s critical we learn to control it as much as...

Welcome guys to episode 74 of the HPL Podcast. I trust your High Performance Living is in full swing this week and you're doing AWESOME.
So on this week’s show Anna and I are taking your knowledge of digestive health and gut function to that...

Hey and welcome to episode 73 of our High Performance Living podcast. You know this podcast is ALL about becoming your best, so this week Anna and I will be diving into how to design your ideal lifestyle. We will be sharing our very own journey and...

Welcome my fellow HPL'er to episode 72. I've got an awesome interview for you this week as I'm joined by supplement researcher and expert Kamal Patel from Examine.com. He is deep in the trenches with understanding the latest supplement research, so...

This week on the High Performance Living Show Anna Marsh and I are getting our geek on. Well, more so Anna, as she takes us through her latest study topic called psychoneuroimmunology. Now don’t feel too lost already – essentially this is...

For this week's High Performance Living podcast I'm joined by the awesome Ben Greenfield. He's an endurance athlete and fellow coach, who totally share the HPL outlook with his nutrition, training and lifestyle. He even hunts his own meat! So we dive...

In this week's High Performance Living show, Anna Marsh and I (Ru Anderson) are helping you take action on all the awesome info from this show to ensure you get the best results from it. I reveal my simple yet effective formula for success in...

Many of us have acquired bad nutritional habits, and we practise these every single day. By changing our daily daily bad habits for improved and healthy habits, the ‘numbers’ usually take care of themselves and...

In this week's High Performance Living show, Anna Marsh and I chat about staying on track with your nutrition and training when travelling. We look into our favourite top tips and travel friendly techniques to ensure you stay awesome while jet...

Dan John is a legend within the health and fitness industry. In this episode he shares many great stories and lessons he's learnt from his years of experience from coaching and being an athlete.
He also shares his core values around nutrition and...

In this weeks HPL podcast Anna and I, chat:
- What's going on in the inside of our bodies when ill,
- The best foods to eat when sick and why,
- And weather or not you should be training in the gym.
Get your copy of the HPL book here...

A cyclic ketogenic diet, or ‘carb cycling’, is a low carbohydrate diet with planned periods of moderate or high carbohydrate consumption.
This nutrition strategy has become a hot topic over the last number of years.
Carb...

In this week's show, Anna and I will help you understand the female menstrual cycle, including the effects of nutrition, aging and environmental factors. You'll discover a deeper understanding of how the female menstrual cycle...

In this week's HPL show Anna and I chat about our own current nutrition and training. We break down our goals and how our diet and training plans reflect these and why. Anna expains why she has stopped tracking her food, and I chat about why my...

In this week's HPL podcast, I chat with Anna Marsh about what I discovered from my 2-week meat free challenge. It was a lot more than I expected. We also dive into our experiences with meditation for de-stressing and improving our own...

In this week's High Performance Living podcast episode, Anna Marsh joins me as we chat about all things calorie restriction. We discuss how this can affect our metabolisms, health and what body issues this might cause. If you have been...

I'm joined this week on the High Performance Living show by Andrew McBride. We chat about his system to maximise your daily performance, whether that's in the gym, with your nutrition or even at your daily work or tasks. We also chat why doing less...

In this week's show Anna Marsh and I chat about chasing perfection. In this modern society we have increasing pressures and stress to be perfect at everything we do. That could be chasing the perfect life, job, home and of course diet or workout...

In this week's high performance living show, I'm joined by training and nutrition expert Phil Graham ( from elite muscle radio). He is considered one of the UK's leading coaches and shares his thoughts and experiences with tackling and controlling all..

In this week's show I'm joined by Fraser Bailey and we chat everything you need to know about a plant based/vegetarian diet and lifestyle. We look into the various types of plant based/vegetarian diets, there difficulties, why it might be right for...

In this week's show Ru and Anna chat everything you need to know about workout nutrition. They cover their recommendations and guidelines to pre, during and post workout nutrition and supplementation.
Find out more about the HPL coaching...

In this episode of the HPL podcast I'm joined by fellow coach Steve Parke to chat why he feels accountability could be your missing factor to success with your training and nutrition.
He shows us his accountable pattern for success, along with...

In this week's HPL podcast Anna and I chat all things carbohydrates. We discuss the role they have in the body, if you really need them and why. If you've ever been confused about carbs and how they should fit into your diet, then this is a...

In this week's show I'm joined by fellow coach and author, Jon Goodman. Jon and I chat what it really takes to being our most productive at everything we do. We discuss his key principles to getting sh*t done and doing what we really...

In episode 51 of the HPL podcast I interview strength and conditioning specialist Jack Lovett. We chat the exact programming template he likes to use for his clients for maximum results.
Get your HPL book here...

CleanWhy The Digestive System Is The Missing Link To Incredible Results

In this episode of the HPL podcast, I share with you my recording of a live webinar on digestive & gut health.
You'll learn:
- A totally unique way to get incredible results for your clients using the power of the digestive...

Ru interviews 2 x Britains Natural Strongest Man and owner of Spartan Performance, Jack Lovett in this weeks episode. They chat the key principles to becoming your best and Jack shares his own experiences in all things training and...

In this weeks High Performance Living show, Ru and Anna chat about what they believe every beginner, intermediate and advanced person should be putting as their training and nutrition priorities. This episode will help you gain focus to your goals and..

In this episode of the High Performance Living Podcast I am joined by fellow Fitness Pro & Coach Josh Baker. We talk about how to improve your relationship with food, what is an eating disorder, what are the types and symptoms of eating disorders...

Ru & Anna chat about the their views, research and experience with 'Detox' diets and how and when they should be used.
They chat:
- what is a detox diet
- why you should detox
- symptoms of toxicity
- how a real...

Ru Anderson is joined by Jonny Watson from Propane Fitness in this weeks podcast episode. Jonny is a national level powerlifter so needless to say they chat about getting brutally strong. In this show, Jonny reveals his system on how to get stronger...

Have you ever wondered what it would be like to be a professional athlete?
Or perhaps the cover model to the top fitness magazines such as Men’s health or Muscle and Fitness…?
And even what it might be like to be sponsored by one of the...

I’m joined this week by Anna Marsh for a listener Q&A podcast on all things High Performance Living.
We chat:
- Understanding the nervous system and how that can work for and against us
- Heart rate monitoring for enhancing recovery from...

This week on the podcast I’m joined by Gen Gordon, a director of Tactic Counsel (http://www.tacticcounsel.com).
We chat about business within the health and fitness industry, something that’s new on the HPL podcast and a topic that...

This week I have yet another special interview podcast.
It’s with one of the UK leading strength and conditioning coaches, Andy Mckenzie.
Andy’s expertise is founded on his impressive military background, his broad experience...

I got a great question this week…
‘Ru, should I start running to burn more fat?’
My answer:
HELL NO.
Of course, I had to explain myself a little bit more than that…
And I wanted to share the exact reasons as to why I...

This weeks podcast is simply awesome.
I’m joined by fellow nutritionist Alex Ferentinos to chat shop.
If you don’t know Alex, then you are about to be enlightened…
Alex’s growing reputation has lead him to become a leading...

In episode 28 of the HPL Podcast, Chris and I answer your questions:
- Should I be training differently for fat loss, and if so what?
- Is it best to keep carbs low on non-training days or skip all together?
- Whats your view on the low FODMAP...

My one and only competition this year is being held over on the podcast this week – so tune in and find out how to enter.
This week Chris and I dive into some great topics:- Setting up your own business and why- Body fat spot...

Join Ru as he looks into what got him into weight training from a young age - it may come as no surprise it was all because of the ladies. He also answers what his perfect pre, during and post workout nutrition protocol is.

In this episode Ru speaks with World Powerlifting Champion and coach Tania George of Olympic Gym. They talk in depth about competitive training and nutrition, and why every female should learn to lift heavy weights in the gym.

Join Ru & Si for their first ever guest interview podcast with nutrition and gut health experts Cliffe and Marta from Wilde Performance. In this episode they look at the digestive system and how to resolve the key problems to leaky gut.

In this episode Ru & Si dive into how many meals you should be eating and why. They also cover the benefits of balancing the pH levels of the body and how you can do this. Plus they cover all this weeks listener questions.

This episode beats the BS - get ready for a new approach to nutrition. In this episode Ru & Simon discuss the the key macro nutrients (protein, carbs, fat) and their thoughts and suggestions on each of them. Enjoy.

This is the very first HPL podcast. Find out more about Ru Anderson and his co host Simon Herbert, the reason for the show and the future content to be discussed. Learn the essential nutrition cornerstones to optimal body composition and health....