Mine is the story of a 35 year old guy who was 60-80 lbs overweight with a relativity sedentary lifestyle and a desire to improve. My plan is to start basic and over time add new ideas and components to both my diet and workout routine. Like a snowball that gathers both speed and depth as it rolls across the snow, I plan to grow my knowledge and build my health a little bit at a time so as to make this a positive permanent lifestyle change.

Wednesday, November 21, 2012

Not so quiet day in the office

I decided to go into the office today despite the fact that most of my colleagues in the office usually take the day off. I assumed that the office gym would be my playground.and to my surprise it was more crowded than usual. I guess everyone that came in also planned to hit the gym one last time before the big dinner.

Anyway, I got a thirty minute workout and now I am going to hop on the train and head out early so I can get a run in before I've to get the house ready for our guests tomorrow. 6:00am wake up for a turkey trot, which is 1hour from my house and one of the guys running with me has thrown out the time challenge. He has been running for years so wish me luck