Ever had a pretty crappy day where things just don’t seem to want to unfold properly for you? I mean we all have those days and when they do happen, we tend to feel pretty discouraged, low, depressed, stressed out, sad or even worthless. Nobody likes to feel...

By now, most of you know that I am a big proponent of reducing your sugar intake (if not completely eliminating it) for long-lasting health. I have written many blog posts about the negative health effects of sugar on your body. I even released a whole ebook meant to...

Every year, in January, many people decide to re-assess their goals, dreams and habits. With that introspection often comes the desire to solidify or try new health habits. I see it every year with my clients, friends, family and myself. I love that time of the year...

As I embark on a new 10-day sugar detox tomorrow and because many of you are joining me this time around, I have been getting a ton of questions regarding: how to stick to healthy eating when you’re not home. It can seem tricky but know that eating out...

It’s been getting colder and colder here in Madrid and so naturally I started using some of my favourite tricks to keep warm. Of course, layering up with more clothes or blankets is one way to stay warm in the winter. However, using foods is also one useful way...

Skin health is very dear and near to me because I used to suffer from adult acne a couple of years ago. At the time, it completely destroyed my self-esteem and made me hyper aware of my skin all of the time. This happened before I attended Nutrition school and so I...