Practicing hard doesn’t mean that you have to put a lot of stress on your body or on your mind. It is about taking more time and trying to find the right way to practice. Firstly, we should have a very clear view of what we are doing and understand what kind of results we will get, such as having less the stress. Then we should do it with joy. Try to find more time, try to do it as much as possible. - H.H. 17th Karmapa Trinley Thaye Dorje ..*