Intermittent Fasting is coming into vogue with a growing popularity on social media platforms, talk shows, and popular websites. Intermittent Fasting, or IF, has been practiced for years. As a matter of fact, humans generally fast 7-9 hours in a 24-hour period during sleep. There are religious practices that include fasting at different times of … [Read more...]

Eating For Your Health
Eating for Your Health has a direct influence on the internal environment of your body.
These causes of death(diabetes and stroke) are largely preventable through a healthy lifestyle; the food you are eating and fitness.
Risk factors include:
Smoking
Obesity
Hypertension
High … [Read more...]

Taking Health Action
Taking control, or action, for your health is a positive movement away from dys-ease.
Taking action requires being educated about physical sensations or signs of pain, lack of mobility, weight gain or loss, and decreased mental clarity. Learning about how to take action then is a positive action.
Visiting Your … [Read more...]

Clean Eating Actions Fight Inflammation
Combat the Fight Against Inflammation with Clean Eating
Simply put, Clean Eating has a major impact on your recovery from injury and pain, providing the body sufficient nutrients that promote healing, and an adequate source of energy in the recovery and healing process. If you have experienced an injury … [Read more...]