Marianna Idesova

With 6 Triceps &shoulders workouts, followed by 6 Biceps &Back workouts, this makes a full upper body workout routines, at home or at the Gym ! my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by Valentina Guerin

The darkest nights produce the brightest stars.

Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!