Control First Pull

Many of the errors made in the Snatch and Clean occur immediately off the ground. These errors are difficult to fix because we typically do not realize the technical error. We are more agile and explosive on the balls of our feet. As such, we rely on them too much when lifting heavy weight. The problem with this is the lack of bar control…remaining flat footed, distributing our weight towards our heels is the correct way to perform these lifts.