See it was hot as fuck today. And the sun was brutal. And a waaaaaaaaaaaaaaaaaaaaaay distant, almost imperceptible third, I'm a FAT, slow, out-of-shape, lazy fuck. But that last part really doesn't count....

__________________Losing faith in humanity, one assclown at a time....

I did a Rippetoe squat/bench/deadlift workout. I followed it with something stolen from a local box and modded for equipment.
20 wallball shots
15 abmat situps
20 wallball shots
15 deadlifts (185)
20 wallball shots
4:52 subbed 30# thrusters for 20# wallball due to no med ball