This 8 week training plan is made for cyclists or triathletes who train with power, heart rate, or perceived exertion. We have provided an eBook on the first day of the plan that contains testing protocol and explains how to set your training zones within TrainingPeaks. That will allow you to know exactly where you are starting with the plan and provide the correct information for testing in the future.

This 8 week plan is for cyclists that are used to hard workouts and intensity. This is not a beginner cyclist's plan.

This plan is made for cyclist that is focused on obtaining their ideal cycling weight through smart training and nutrition. This plan will put you on the path to smart training, in order to ramp up your metabolism for optimal fat burning, reduce your overall body fat percentage and improve your fitness.

This plan is for the focused cyclist with 6 to 12 hours a week to train and who likes to train hard. Don't worry if you have a little less time than that, you'll be able to adjust easily with my guidance tips at the beginning of each week.

These workouts are challenging and you'll need to be fueled properly for them, but it is a fine balance of too much fuel and not enough.

Be patient with yourself in the first couple of weeks and make sure you take extra food with you on your rides in case you need it.

Do your best and you'll make your fitness and ideal cycling weight goal in short time!

Get your plan now and reach your ideal weight sooner than you thought possible!

Sample Day 2

1:00:00

TEMPO - 40 minutes

A fun ride today and just getting out there to do a little work, sweat some and push yourself. Remember that these are guidelines and to listen to your body as well.

MS: Today is an Active Recovery day targeting ONLY Active Recovery (Power Z1, Heart Rate Z1, RPE <2). Focus on relaxing on the bike and enjoying the ride. If you have to climb some hills try to use easier gear and spin easy. Today is about recovery, so go for an easy spin!

Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.

We have many service levels that we offer. Please see detailed descriptions on www.peakscoachinggroup.com We also consulting and provide custom coaching weekends.