For most B-vitamins, you don’t have to worry about ingesting too much because you’ll just pee out the excess. This is NOT TRUE for vitamin B6 and niacin aka vitamin B3, which CAN give you upleasant symptoms if you have too much. The vitamin B6 in VoloVitamins is not high enough to cause any of these symptoms, but the amount of niacin is high enough to cause “niacin flush” in some people.
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VoloVitamis contains 17 different fruits in powder form. Since the overall amount of the whole serving isn’t very big, it’s safe to assume the amount of each fruit is miniscule. That means VoloVitamins is not a replacement for whole fruit in the diet and does not provide sufficient amounts of fruit polyphenols and antioxidants to make any health claims. But fruit powders add flavor.
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The caffeine content is not stated outright on the product but it’s compared to a cup of green tea. Comparisions like this are always tricky because it’s not a standard reference: an 8 ounce cup of green tea may have a little at 12 mg or as much as 48 mg caffeine according to the Caffeine Informer database.
For VoloVitamins, the caffeine comes from guarana extract and green tea extract.
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VoloVitamins conains NO artificial flavors or sweeteners. The color comes from grape seed extract. The sweetness comes from the natural sweetener stevia. Malic and citric acid also contribute some sourness to the taste, though they serve multiple roles in this formula: they are not just added for taste.

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For the 2nd-to-last day of the GreenEyedGuide Caffeine Challenge, we talk about FATIGUE LEVEL 2 and the benefits of GREEN TEA vs benefits of CAFFEINE.
Fatigue Level 2 is one of my favorite levels because there are so many great, healthy options – there are so many caffeinated beverages that don’t even seem like energy drinks because they are fueled by green tea, green coffee beans, or coffeeberry/coffee fruit.
See https://greeneyedguide.com/tag/fatigue-level-2 for examples