This class is a great opportunity to connect and weave together a support system with other Mammas. We will explore the different changes and embrace body awareness. The yoga poses and connecting with your breath[...]

This is a great class for all levels, focusing on opening the body and creating space. Patty Dougherty moved back to Knoxville in 2010 after spending 10 years in Los Angeles studying and practicing yoga[...]

Intermediate AcroYoga Series with Rebekah This class series are for students who already have some experience under their belt. We dive deeper into the Acro practice playing with low foot to hand, pops, turns and[...]