Nutritional information (per serve)

Kilojoules:

1,502kJ

Calories:

359cal

Protein:

38.4g

Total fat:

9.6g

Saturated fat:

2g

Carbohydrates:

26.3g

Sugars:

7.3g

Dietary fibre:

7g

Sodium:

705mg

Calcium:

135mg

Iron:

3.1mg

Instructions

Instructions and steps:

Step 1 Preheat oven to 180°C. Add potato to a large saucepan of water. Set a steamer over pan. Bring potato to the boil. Place cauliflower in steamer, cover and steam for 15 minutes to cook both vegies. Drain potatoes.

Step 2 Meanwhile, heat olive oil in a flameproof baking dish set over medium heat on the stovetop. Add flour and stir continuously for 2 minutes. Whisk milk and fish stock into flour, a little at a time, to make a smooth sauce. Add mustard and lemon juice, whisking. Add all seafood with broccolini and corn; stir well and season with cracked black pepper. Switch off heat and set baking dish aside.