I have reintroduced carbs for 1 week now and I woke up today with a sore throat. I don't feel like I am getting sick and I rarely do, knock on wood. I am wondering if the new influx of carbs caused some inflamation in my body and now my body is showing it as a sore throat. or it has something to do with juddd? I thought I was suppose to reap more health benefits started the day with some hot tea. Hope it goes away....very strange.....

anyone experience any cold symptoms after starting juddd?

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Goal is to lose my regained wt! and return to 143 I weighed May '2012!!!

What ever you are craving now will be there for you to eat when you are done losing weight!!

No, no cold symptoms because of carbs and JUDDD here, but I did have a cold which started all of a sudden with a sore throat and progressed from there. It was a bug I picked up and so not related to my diet!

Are colds going around where you are? I felt fine too at the beginning with my cold... No other complaints apart from my sore throat. Two days later it was a different story!

Also, could you have some kind of pollen allergy? Here we are having lots of problems, and I'm noticing hayfever symptoms...

Hope it clears up whatever it is! If not, of course go see a doctor!

Take care, get well, xxx

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Do as I say, not do as I do... DEFINITELY not do as I do!!!

The first 3 or 4 weeks I was on the JUDDD plan I felt like I was more suseptible to colds. I think it took a while for my immune system to adjust to the lower calories. Now I'm fine and that doesn't happen anymore.

Or, it could just be another cold season - there seems to be a cold/flu that's going around right now.

I have eaten too many carbs the last two week, I know that they are not good for m but I really wanted some. The next days I felt tired, my emotions were unstable, I had cravings and worst I had a lots of spts on my body which hurted, and my acne came back. So no more wheat and sugar stuff for me.
Hope you are not getting a cold!

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Started JUDDD 10/12/11 after LC.MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

those carbs can create inflammation and spark allergies or make them worse. as always, your situation is unique to you. there are some foods I just don't eat or I regret it for days.
we can also burn some fat that has a load of fat soluble toxins that were stored there and as those get released it makes us feel sickly. I find taking chlorella and milk thistle (help the old liver and kidneys out as it processes), eating clean, and really guzzling the water helps me when I hit one of those "pockets" of toxicity. Wondering if the diatomaceous earth is helping with those also.

__________________ Find someone to love today, especially yourself.
Eat well and be well! Use your local farmacy! Do more YOGA!