We love getting our health on and writing for Gold Coast-based Pilates Reformer studio and client, Pilates & Co. They regularly update their website blog with great fitness tips and healthy recipes for members.

Video is growing rather rapidly and with the launch of IGTV is just going to get more in your face on social media and digital. You might still have your doubts. Is it really worth using videos? Yes! And here are six reasons why.