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If pain is in the upper lateral quadrant of the patella that that is cause for concern. Knees that are working well should not just suddenly hurt, even from upping mileage. It is a sign of a biomechanical/physiological issue of some sort.

Cut me down if I'm wrong but top centre of the shin, below the patella would be part of the quad attachment on the tibia, so it could be just some inflammation from a recent upping of use? Though if it persists it would be a cause for concern.