Blog

Feeling better often means making a change in your current situation. Often times that change is minimal. Physical therapy can help you with those minor changes that can make a big difference.Read More

Do you ever wonder what we did without smart phones? I can't hardly remember that, although I did live through it! There is a down side to all this new technology and it's that we are sacrificing our neck and shoulders trying to stay plugged in to the devices. Here is a quick trick to help you with keeping your neck healthy.Read More

It can be difficult to remember when to use heat or ice. Here are the rules about heat and ice as well as a few creative ways to make your own ice packs that will flex to fit around the joints.Read More

Exercises that are performed through the entire range of motion and have reduced weight bearing on the joints are the easiest to perform. You can start with a stationary bike, or do some movement in a pool that will reduce the stress and strain on the joint.Read More

We are what we eat! Have you ever thought about how your body adjusts to all the things you put into you body? It can cause your body to suffer from all sorts of ailments and diseases. Here are a few things to think about when you are eating your next meal!Read More

Many times there is a need for an MRI, but you are unable to have one for many reasons. If you have metal implants or claustrophobia then the MRI won’t work for you. Sometimes the cost for an MRI is just too much to handle. Some conditions can be evaluated by a special test called a Musculoskeletal Ultrasound (MSKUS). Read More

Medial Apophysitis, or Pitcher's Elbow, is a condition that occurs as a result of an injury or irritation to the inside of the elbow, commonly affecting young athletes. It is often classified as an "overuse syndrome" in baseball or softball players in the developmental stages of rapid growth (approximately 11 to 15 years of age). Pitcher's Elbow can be identified and effectively treated by a physical therapist.Read More

Each person experiences stress in his or her daily life, whether it is from work or personal life. Some stress is good, but chronic levels of stress can lead to detrimental effects on our bodies involving the musculoskeletal system, nervous system, cardiovascular system, gastrointestinal system, and reproductive system. Physical therapy can help with more than pain management; therapists can offer techniques to assist in decreasing chronic stress levels and add balance back into the body.Read More

Much like a piece of machinery that can get rusty while sitting too long. The parts of a machine that are made to move loses the lubricant if left sitting still, causing rust and friction. Your body is made to move, created for motion. Motion keeps everything working from your bowels to your joints.Read More

Regional Physical Therapy is here to help you stay healthy and up to date on the latest healthcare information. We want to keep you moving and on the go, but we also want you to seek treatment early should the need arise.Read More

Can you become fit after 50? At 78 million strong, Baby Boomers are one of the largest and most powerful generations in the U.S. However, many boomers are actually overweight or obese, placing them at greater risk for chronic health conditions that can be prevented.Read More

We can't stop time, or can we? The right type and amount of physical activity can help stave off many age-related health problems. Physical therapists, who are movement experts, prescribe physical activity that can help you overcome pain, gain and maintain movement, and preserve your independence-often helping you avoid the need for surgery or long-term use of prescription drugs.Read More

We know sitting too much is bad and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from head to toe.Read More