Even if you’re in great shape you still have to manage blood volume during the HUMM. We all know that our hearts pump blood to our muscles and brain. Blood carries oxygen and nutrients to critical systems and scavenges CO2 and other byproducts of oxidation. If...

Just like the engine in your bike, your muscles need to warm-up.. And performance drops off if an engine or muscles are starved for fuel. Cardio vascular performance keeps the flow of oxygen and nutrients to organs and muscles and is a critical part of temperature...

Physical endurance is a combination of things. For your upcoming HUMM start working on muscle endurance, cardiovascular conditioning and range-of-motion (stretching). We are each given genetic gifts of slow and fast twitch muscle fiber. Fast-twitch fibers provide...

Let’s get to the point: What can we can do for you? We can help you to feel more relaxed while on your bike. More relaxed doesn’t mean less functional. More relaxed means more focus, more control– and for racers– more speed. More relaxed...