• Use supplements sparingly. Taking things like melatonin can help you fall asleep faster. Just use them sparingly. But you can use chamomile tea and aromatherapy to fall asleep every day!

• Experiment with new things. Not everyone is going to have the same routine. Don’t be afraid to try new things and move things around to find the system that gives you the best possible sleep.

Your final challenge is to make sleep a priority. There is nothing else that has as much impact on your overall health and wellbeing as the quality and consistency of your sleep—not your friends, not the game, not nutrition, and definitely not your work.

I’ll say it one last time—if you’re going to spend ⅓ of your life doing something, you might as well do it right.