Health & Wellness

It has been a cold week and we will still be feeling quite a chill throughout the weekend. Make sure you wrap yourself in warmth! Friday Night Sound Bites at 6 & 7 PM @ NCMA Ipreo Raleigh Winterfest: Rock Around the Rink @ City Plaza Fourth Friday Mix @ Bosendorfer Hall, […]

Happy weekend, Raleigh! 2014 is looking busy already so we’ve got some ideas to help you plan your weekend. The weather is looking a bit chilly so make sure you bundle up when you leave the house: Friday: Partly Cloudy with a high 36°, low 21° Saturday: Sunny with a high 45°, low 27° Sunday: […]

Most people across the world will make their new year resolutions on January 1st. We’ve heard everything from ‘I will lose 10 pounds’ to ‘I’m going to run a full marathon’ and ‘I’m going to start my own business’. While some folks will in fact achieve their goals, there is a decent percentage that will […]

On a cool Tuesday night folks from around the Raleigh area gathered at Fitness4Life Training Center on Glenwood Ave to celebrate the 1 year anniversary of Ready2Dance, a recreational class created by owners Marcus and Jamila McLeod. The night was filled with the top 5 requested dances voted on by members, a preview of new dances […]

On Saturday, December 7, 2013 Raleigh locals will come together to enjoy entertainment & refreshments in support of the fight against arthritis. The event features a 1 mile Fun Run/Walk on Hillsborough Street and 5K Competitive Run & 5K Recreational Run/Walk. In addition to the races there will be a Santa’s Workshop for kids, Costume […]

November is American Diabetes Month! Information from the 2011 National Diabetes Fact Sheet shares that 25.8 million children and adults in the United States—8.3% of the population—have diabetes. Are your or someone you know living with diabetes? Not sure if you are diabetic? Did you know that Raleigh has several resources and events to support […]

by Allison Riney Every year, thousands of women across the country spend months overworking and under-nourishing their bodies to achieve the ever-elusive “perfect bikini body.” I would be a hypocrite if I said I didn’t strive to be healthy. It feels great to eat a balanced diet! I have even grown to love working out! […]

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