You are always damaging your muscle tissue through physical activities.

By eating proteins in the morning you make sure that you provide your body with the necessary building blocks for your muscles to recover and strengthen.

Not only is the amount of protein is important, but also its quality.

Avoid processed meats and fish and always make sure you prepare and flavor the meat and fish yourself.

What is the best food to eat?

A healthy dinner consists of either meat, fish, eggs, seafood or vegetable rich proteins such as legumes, nuts and seeds.

3. Eating healthy makes you sleep deeper and you’ll be less likely to wake up

Carbohydrates such as pasta, rice, potatoes and sugar will result in a large spike in your blood sugar levels.

A high blood sugar is deadly, so before it reaches a dangerous level your body is sure to respond on this as quickly as possible by getting the nutrients out of the bloodstream and store them elsewhere.

On the other hand a low blood sugar level can keep you awake at night and seriously disturb your sleep.

For a good night’s sleep it’s also important that you don’t have a full stomach when you are about to sleep.

Make sure not to eat anything two hours before you go to sleep.

This will allow the natural growth hormone production to be all natural.

This will lead to the following benefits:

You recover faster from muscle pain

It will increase your libido

Your memory improves

Your body produces more energy

You get stronger muscles

You will lose weight faster

So never go with a full stomach to bed and choose a healthy evening meal to sleep better and deeper.

How do you make sure to do this in the right way?

Eat a varied carb meal that is rich in fats and proteins. Eat enough and make sure you never go to bed with a full stomach.

How to Lose Weight Without Exercise – Four Healthy Recipes so you can start right away

To lose weight without any exercise means that you need to place a lot of importance on what you eat. Below you can find four simple but yet extremely tasty meals that yo can prepare in no time. Even if yo are busy, busy and busy then you will still be able to make these recipes. Enjoy!

Recipe: Zucchini Spaghetti Bolognese

Preparation time: 15 minutes

Ingredients (per person):

1 zucchini

1 onion

1 clove garlic

50 g bacon

100 grams of minced meat

200 grams of peeled tomatoes

2 tsp olive oil

Pepper

Sea salt

Preparation:

Remove the ends of the zucchini.

Cut the zucchini with a cheese slicer into slices.

Cut the slices with a knife into thin strands.

Boil the vegetable 2 minutes over medium heat.

Chop the onion.

Heat the olive oil in a frying pan and fry the finely diced onion, the bacon and the chopped cooked.

Squeeze the garlic out in the pan.

Add the peeled tomatoes and let it simmer for 2 minutes.

Season to taste with pepper and sea salt.

Recipe: Grilled Prawns with Vegetables and Sweet potato

Preparation time: 30 minutes

Ingredients (per person):

4 prawns

1 sweet potato

Vegetable choice (suggestion: zucchini, cherry tomatoes and peppers)

Olive oil

1 clove garlic

Pepper

Sea salt

Preparation:

Peel the prawns and marinate them with salt, pepper and garlic.

Peel the sweet potato and cut it into 4 pieces.

Boil the sweet potato 10 to 15 minutes, until it is soft.

Cut the vegetables:

halve Cherry Tomatoes

Zucchini sliced

Peppers into strips

Heat a little olive oil in a grill pan and grill the vegetables a few minutes.

Grill the prawns briefly until they are pink.

Serve the prawns with sweet potato and vegetables.

Variation Tip: replace the prawns with steak and vary with different vegetables such as carrot, eggplant and mushrooms.

Recipe: Stir-Fry dish with Quinoa and Chicken

Preparation time: 10 minutes

Ingredients (per person):

1 Chicken Filet

1 tomato

1 onion

1 ounce of spinach

1 ounce of quinoa

3 tsp curry powder

Olive oil

Pepper

Optional: 1 clove garlic

Preparation:

Cut the chicken into cubes.

Marinate the chicken with curry powder.

Cut the tomatoes into cubes and chop the onion,

Cook the quinoa according to the instructions on the package.

Heat a little olive oil in a frying pan and fry the chicken pieces until they are almost cooked.

This concept that I’ll teach you will help you make the necessary changes in your diet and lifestyle and how to keep them permanently out of “your life”.

Even if you need to lose more weight, you can do multiple rounds of this program. Clients often email me with how the program changed their eating habits and has helped to find a system that works over and over again.

Read the information about the program 20 Rules for Losing Weight and see how you’ll guaranteed lose 10-20 pounds in the 3 weeks program. Clickhere to read more.