Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 cup (140g)sunflower seeds

1/2 cup (27g)sun-dried tomatoes

2 cups (336g)flax seeds

1 cup (180g)tomatoes

4 tablespoons (11g)fresh basil

1/2 cup (51g)celery

1/4 cup (37g)dates

1 tablespoon (5g)jalapeno peppers

2 tablespoons (27g)olive oil

2 teaspoons (12g)salt

Total

1 serving

Alanine (g)

1.6

0.1

3.1

0.0

0.0

0.0

0.0

n/a

0.0

0.0

5

1

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Arginine (g)

3.4

0.1

6.5

0.0

0.0

0.0

0.0

n/a

0.0

0.0

10

3

Ash (g)

4.2

3.4

12.5

0.9

0.2

0.4

0.6

0.0

0.0

12.0

34

9

Aspartic acid (g)

3.4

0.5

6.9

0.2

0.0

0.1

0.1

n/a

0.0

0.0

11

3

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

109.2

29.7

856.8

18.0

18.8

20.2

14.3

0.6

0.3

2.9

1,071

268

Calories

817.6

69.7

1,794.2

32.4

2.4

8.1

103.6

1.6

238.7

0.0

3,068

767

Calories (kj)

3,423.0

291.3

7,506.2

133.2

10.0

33.8

432.9

6.4

998.7

0.0

12,836

3,209

Carbohydrates (g)

28.0

15.1

97.0

7.0

0.3

1.5

27.6

0.4

0.0

0.0

177

44

Cholesterol (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Copper (mg)

2.5

0.4

4.1

0.1

0.0

0.0

0.1

0.0

0.0

0.0

7

2

Cystine (g)

0.6

0.0

1.1

0.0

0.0

0.0

0.0

n/a

0.0

0.0

2

0

Dietary Fiber (g)

12.0

3.3

91.7

2.2

0.2

0.8

2.9

0.2

0.0

0.0

113

28

Folate (mcg)

317.8

18.4

292.3

27.0

7.2

18.2

7.0

1.5

0.0

0.0

689

172

Folate, DFE (mcg)

317.8

18.4

292.3

27.0

7.2

18.2

7.0

1.5

0.0

0.0

689

172

Folate, food (mcg)

317.8

18.4

292.3

27.0

7.2

18.2

7.0

1.5

0.0

0.0

689

172

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Fructose

n/a

n/a

0.0

2.5

0.0

0.3

7.2

0.1

n/a

n/a

10

3

Galactose

n/a

n/a

0.0

0.0

0.0

0.3

0.0

0.0

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

1.3

2.3

0.0

0.3

7.3

0.1

n/a

n/a

11

3

Glutamic acid (g)

7.8

1.4

13.6

0.8

0.0

0.0

0.1

n/a

0.0

0.0

24

6

Glycine (g)

2.0

0.1

4.2

0.0

0.0

0.0

0.0

n/a

0.0

0.0

6

2

Histidine (g)

0.9

0.1

1.6

0.0

0.0

0.0

0.0

n/a

0.0

0.0

3

1

Hydroxyproline

n/a

n/a

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Iron (mg)

7.4

2.5

19.3

0.5

0.3

0.1

0.4

0.0

0.2

0.0

31

8

Isoleucine (g)

1.6

0.1

3.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

5

1

Lactose

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Leucine (g)

2.3

0.1

4.1

0.0

0.0

0.0

0.0

n/a

0.0

0.0

7

2

Lysine (g)

1.3

0.1

2.9

0.0

0.0

0.0

0.0

n/a

0.0

0.0

4

1

Magnesium (mg)

455.0

52.4

1,317.1

19.8

6.8

5.6

15.8

0.8

0.0

0.1

1,873

468

Maltose

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Manganese (mg)

2.7

0.5

8.3

0.2

0.1

0.1

0.1

0.0

0.0

0.0

12

3

Methionine (g)

0.7

0.0

1.2

0.0

0.0

0.0

0.0

n/a

0.0

0.0

2

0

Monounsaturated Fat (g)

25.9

0.1

25.3

0.1

0.0

0.0

0.0

0.0

19.7

0.0

71

18

Niacin (mg)

11.7

2.4

10.3

1.1

0.1

0.2

0.5

0.1

0.0

0.0

26

7

Pantothenic acid (mg)

1.6

0.6

3.3

0.2

0.0

0.1

0.2

0.0

0.0

0.0

6

1

Phenylalanine (g)

1.6

0.1

3.2

0.0

0.0

0.0

0.0

n/a

0.0

0.0

5

1

Phosphorus (mg)

924.0

96.1

2,157.1

43.2

5.9

12.1

22.8

1.4

0.0

0.0

3,263

816

Phytosterols (mg)

747.6

n/a

n/a

12.6

n/a

3.0

n/a

n/a

59.7

0.0

823

206

Polyunsaturated Fat (g)

32.4

0.3

96.5

0.1

0.0

0.0

0.0

0.0

2.8

0.0

132

33

Potassium (mg)

903.0

925.3

2,731.7

426.6

31.3

131.3

241.1

13.4

0.3

1.0

5,405

1,351

Proline (g)

1.7

0.1

2.7

0.0

0.0

0.0

0.0

n/a

0.0

0.0

5

1

Protein (g)

29.1

3.8

61.5

1.6

0.3

0.3

0.9

0.0

0.0

0.0

98

24

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Riboflavin (mg)

0.5

0.1

0.5

0.0

0.0

0.0

0.0

0.0

0.0

0.0

1

0

Saturated Fat (g)

6.2

0.1

12.3

0.1

0.0

0.0

0.0

0.0

3.7

0.0

22

6

Selenium (mcg)

74.2

1.5

85.3

0.0

0.0

0.2

1.1

0.0

0.0

0.0

162

41

Serine (g)

1.5

0.1

3.3

0.0

0.0

0.0

0.0

n/a

0.0

0.0

5

1

Sodium (mg)

12.6

565.7

100.8

9.0

0.4

40.4

0.7

0.2

0.5

4,651.0

5,381

1,345

Starch

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Sucrose (g)

3.5

n/a

3.9

0.0

0.0

0.1

8.8

0.0

n/a

n/a

16

4

Sugar (g)

3.7

10.1

5.2

4.7

0.0

0.9

23.3

0.2

0.0

0.0

48

12

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

2.1

0.1

5.5

0.1

0.0

0.0

0.0

0.0

0.0

0.0

8

2

Threonine (g)

1.3

0.1

2.6

0.0

0.0

0.0

0.0

n/a

0.0

0.0

4

1

Tocopherol, alpha (mg)

49.2

0.0

1.0

1.0

0.1

0.1

0.0

0.2

3.9

0.0

56

14

Tocopherol, beta (mg)

1.7

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

2

0

Tocopherol, delta (mg)

0.0

n/a

1.2

0.0

0.0

0.0

0.0

0.0

0.0

n/a

1

0

Tocopherol, gamma (mg)

0.5

n/a

67.0

0.2

0.0

0.0

0.0

0.0

0.2

n/a

68

17

Total Fat (g)

72.0

0.8

141.7

0.4

0.1

0.1

0.1

0.0

27.0

0.0

242

61

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

TransFatty acids

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Tryptophan (g)

0.5

0.0

1.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

2

0

Tyrosine (g)

0.9

0.1

1.7

0.0

0.0

0.0

0.0

n/a

0.0

0.0

3

1

Valine (g)

1.8

0.1

3.6

0.0

0.0

0.0

0.0

n/a

0.0

0.0

6

1

Vitamin A, IU (IU)

70.0

236.0

0.0

1,499.4

559.2

226.7

3.7

58.2

0.0

0.0

2,653

663

Vitamin A, RAE (mcg)

4.2

11.9

0.0

75.6

28.0

11.1

0.0

2.9

0.0

0.0

134

33

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Vitamin B-6 (mg)

1.9

0.1

1.6

0.1

0.0

0.0

0.1

0.0

0.0

0.0

4

1

Vitamin C (mg)

2.0

10.6

2.0

24.7

1.9

1.6

0.1

6.4

0.0

0.0

49

12

Vitamin D (IU)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Water (g)

6.6

3.9

23.4

170.1

9.8

48.2

7.5

5.0

0.0

0.0

275

69

Zinc (mg)

7.0

0.5

14.6

0.3

0.1

0.1

0.1

0.0

0.0

0.0

23

6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.