Rachele, I didn't lose any more in the second five days, so my total weight loss on Wave 1 was 5 lbs. As I said earlier, though, I did lose 4 lbs before my official start date just from trying to follow the Sonoma way of eating before my book arrived, so that may be part of the reason, or it may be because I ate out a couple of times during Wave 1. I will keep posting on this forum on how I get on in Wave 2. How are you getting on?