This is a good substitute for ketchup - just ok though. My husband really liked it more than I did but I thought it had too much spice to it. I'm a wimp though so don't let that stop you from trying it if you like a little spicier flavor.

Taste: this appleasauce tastes the same as any "regular" applesauce.
Nutrition facts: SAME as any other unsweetened applesauce. Take Motts nutrition facts, adjust for portion size (Motts is 110g and Jok n Al is 30g), and for 30 grams of regular (unsweetened) appleasuce you're getting the same 3 g sugar and the same 15 calories.
Price: 3 to 6 times as much as you pay in the supermarket, depending on the brand.
What are we paiyng for?