Energy Work

Integrity means: To be undivided, whole, and clearly recognisable in your truth. It’s a beautiful tool of measurement for the sum of your actions – seen, and unseen – and the desire to stay in your own integrity is a perfect guide for decision-making.
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Imagine you could meet yourself, tonight, at a party, and you could take a look at your life through different eyes: Is there any part of it that feels unrecognisable to who you thought you were?

Polarity is natural in the world we live in. Ebb and flow, creation and destruction are two sides of the same life, and change and chaos are normal. How do you deal with this reality?
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Option one

is to problem solve, micro manage, and to try to force unwanted chaos to realign with the order your rational mind wants to see.
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Which usually means that the forces of nature will burst your bubble, at some point. For example, building an artificial river bed and expecting the waters to behave the way you want them to is absurd. There will be floods.

There’s a beautiful balance that I learned from Yoga which is instantly applicable to life: tenacity and relaxation.
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In essence, Yoga works like this: You start to consciously control your breathing, you move into your pose and gently hold it, and you repeat a mantra in your mind to stay focused.
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This creates a very relaxed way of being, and at the same time, stamina, tenacity, and grit.
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You might have noticed in your own Yoga practice that a conscious breath and a mantra can help you hold a pose much longer than if you do your “normal” breathing or let your mind slowly slip into negativity when things get a bit more difficult.

A few weeks ago, I offered to do some short Energy Healing Sessions to everyone on my newsletter list, to help with the current energetic and spiritual challenges we are all going through as this crazy year comes to an end. And apparently, this kind of support is a bigger need than I expected: You responded, you loved my little offer, and you wanted more.