#50 Staying in Shape in College

Staying in Shape In College

We have lots of college listeners out there so here’s to you! But, even if you’re not in college, this episode can still be beneficial for quick and easy ways to stay in shape. College tends to be the time in people’s lives when they can no longer eat mac n’ cheese and pizza for every meal without it catching up to them. Freshman fifteen anyone? Instead of spending these two, four, six years eating unhealthy food, why not try to start making healthy changes and habits to mark the beginning of your adulthood? We promise (and can speak from experience) that you will feel so much better!

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