What if we told you that you could lose weight by eating?
That would not make a lot of sense right? Usually, it is our eating that creates a problem with our weight later. But I am not talking about eating whatever you can get your hands on. I am talking about eating seven foods that have been considered to have the ability to help you lose that extra weight and get ready for the beginning of summer. Remember, I do not offer you any magic tricks, we simply offer you a way to improve your diet and lose some weight by including the following foods in your everyday diet.
The 7 foods that will help you lose weight
Cruciferous Vegetables – In the group of cruciferous vegetables, you can find cabbage, broccoli, cauliflower and Brussels sprouts. All of them contain a high level of … [Read more...]

The act of giving birth should be added to the list of the wonders of the world. Bringing forth life into the world is one of the most beautiful, and at the same time, the most painful experiences anyone can ever go through. After giving birth, my body became completely different. It went through major changes during my pregnancy and the changes did not stop even after I gave birth. This is where exercise comes into play. Regular exercises are good for one’s health and well-being.
What is Yoga?
A good form of exercise is yoga. The simplest way of describing yoga is that it is the art of being still within oneself and at the same time gaining physical fitness. At least that is how I feel when I do it. During pregnancy, the fetus grows and as it grows, pressure is applied to the spine. … [Read more...]

Yes, we've got them! Fitness tips for full time working moms and ALL moms. We need them and we need to stick together!
Working full time comes with a set of stresses. You need to be focused, and give your best efforts. Raising a baby is exactly the same. There’s so much for you to do, from laundry to cleaning, from cooking to organizing childcare. It’s so easy for certain things to slip off your to do list, like keeping fit. Keeping fit is still important because, besides the health benefits, it’s one of the things that you can still do for you.
Source: Daily Burn
Prioritize your fitness
You won’t do anything to keep fit unless you prioritize it. The health benefits alone are worth taking the time to keep fit, but you shouldn’t underestimate it as a way for you to have … [Read more...]

Gratitude. One word and so many eye rolls and heavy sighs. At least from a lot of people I know. It's a great idea in theory they chant. "Oh right, that journal thing?" Is another one I hear often. Yes. That's one way to look at it. Or you could think of gratitude like this instead.
I get it. I really do. I find 30 days of gratitude sappy and I often end up feeling like a failure at it because after day 4 or 9 I have forgotten about posting my daily gratitudes. Is that a word? But what about looking at it this way?
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What if you start your day not turning on your phone and searching social media and emails first thing?
Those two things create feelings of … [Read more...]

Ask yourself this question.
Do you do it to stay fit or just fit into your pants? Are you maintaining or achieving? Do you do it to perform better or just like the challenge of taking a new class or getting to the next level?
Think about what you just read. There's a correlation between how you work out and how you work and perform at your job. If you are just biding time, getting in your 30 minutes in on the treadmill, so that you can say you 'hit the gym' then you might be doing the very same thing at the office or on the job. You clocked your hours, have a few power days, but overall you are coasting along.
Did you ever consider how if you push yourself harder at the gym you might approach your work differently? Maybe you'll decide to make a leap to something new or start a gig … [Read more...]