Wednesday, September 19, 2012

Never giving up! Still here, still plugging along, and trying once again to get my healthy ducks in a row! Hopefully I will have time to start posting more. I recently have been counting calories with My Fitness Pal on my iphone. Download on iphone, android or access via the web at http://myfitnesspal.com/

IT IS FREE!!!!!!!!!

I LOVE THIS APP!!!!! I know that when I keep track of my food I lose wei

ght, and this makes it SUPER easy. It has a great preprogrammed food database and you can use your phone to scan bar codes. It immediately pulls up the food and puts it in your diary! I've lost 7 pounds in 2.5 weeks, just by programming in my food and being more aware of what goes in my mouth. Add me as a friend! my username is partygaljen

They have lots of great tools, but one of my favs is a weight loss ticker you can put on your blog, board or webpage! I am a very visual person and having something to see that shows my progress like the ticker below is really helpful to me!