Lifting Information

Find the one
movement where you really feel the muscles that you're meant to feel. We see a
lot of people never finding the exercises that work best for their body. Not
everyone responds to every movement the same. That’s why you should find
movements that your body really responds to. How one person trains is going to
be a bit different than an other. If you don't respond well to the bench, try
other variations until you find the one that you do respond well to(incline
bench, cables, etc.). Once you have found that movement, do it, get that volume
in.

Tip 2: Use more targeted movements

We love compound
movements but that doesn't mean we shouldn't be hitting these isolation
movements. We want to stimulate the muscle from as many angles and ranges of
motion as we can, which means get into those iso movements.