* Nuts; Seeds: Popcorn; Some raw fruits such as grapes; Some raw vegetables especially carrots are good snacks but may cause choking in children under age three. Always supervise young children when they are eating.

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I started doing this for my kids, but now I do it for myself and my husband. When I make sandwiches with turkey or lean ham, I use the food processor to mince broccoli, carrots, celery, and whatever other veggies I have, and then I spread the veggie mixture between the meat slices. It’s a great way to add extra vitamins, minerals, and fiber to a sandwich!