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Monthly Archives: January 2016

If you have dimpled areas on your hips, thighs, buttocks or even your arms, you aren’t alone. Today, women spend millions every year on anti-cellulite treatments ranging from fancy creams, to promising pills to surgery and laser treatments. While it Read the full article…

Lets face it, after being with the same person for a while it can be challenging to get aroused and be intimate on a regular basis. Passion between two people needs to be recharged. Amanda* came to me a few Read the full article…

Most women think of low testosterone as being a male issue. The reality is that in women, low testosterone can lead to a variety of undesirable side effects, including decreased sex drive, lack of muscle tissue, depression, obesity, osteoporosis, low Read the full article…

You’ll enjoy all the hormonal benefits of exercise provided you use the right type, frequency, intensity and duration. Many people waste their exercise efforts with misguided information and habits that can actually sabotage fat loss. Let’s talk about a few Read the full article…

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