Aromatherapy, the therapeutic use of fragrant substances derived from aromatic plants, has been around for thousands of years. Today, you can find diffusers for these fragrant substances (essential oils) everywhere from department stores to drug...

So what’s all this about CBD? It seems to be everywhere from grocery stores to doctors’ offices. CBD stands for cannabidiol and it is part of the exploding cannabis oil industry. A natural botanical extracted from the common hemp plant, it is one...

Cupping may be new at Sanctuary but it has been used by ancient cultures for thousands of years to treat internal disease and structural problems. Cups placed on the body produce a vacuum effect which draws out toxins, encourages blood flow, and...

Continuing education is a true emphasis for the Sanctuary staff. This year we have added the following skills to our expertise: Advanced Maternity Techniques Thai Table Massage Sports and Injury Massage Gliding Cupping and Castor Oil Packs We...

Having the perfect massage experience goes well beyond booking the best therapist at the hottest spa. There are a number of things you, as a potential client, can do to ensure that your session is the experience that you seek. The best massage...

Massage Therapy can feel like a trendy business at times. It’s always fun to read spa menus to see what the latest, hottest treatments are. Quite often these are variations or repackagings of established practices. Nothing wrong with that...