Classes

7-Day Cleanse Class: The Kitchen Goddess most
popular class, the 7-Day Cleanse, is now available online as well as
locally (Tallahassee area)! Please click this link to find out more
about the 7-Day Cleanse.

Green Smoothies Class: The Kitchen Goddess presents
Green Smoothies!!! Get 6 to 8 servings of fresh fruits and vegetables in
one meal- breakfast. Reduce cravings (especially sugar), feel better and more energetic without any late
morning energy crash, and have a great conversational piece when taking
your green smoothie to work with you!! People who drink green smoothies
report losing weight, balancing blood sugar (eliminating diabetes),
reduced kidney stones, and many more health benefits plus they taste
great!

Healthy Appetizers Class: Jill Welch of The Kitchen
Goddess will teach you how to prepare healthy appetizers. Entertaining
can be healthy and delicious!! Recipes and tastings!

Healthy Cooking Class: This is a quick class on
basic healthy eating. We meet for a half hour and make one or more
recipes. Sample and recipes are given.

Kimchee Class: Kimchee, a pro-biotic pickled
vegetable condiment from Korea, can be easily made at home. Kimchee
promotes healthy digestion and weight loss. It is delicious with rice
and many other foods. Kimchee is very low in calories, but high in
fiber, live enzymes, and other nutrients. Learn how to make your own
with Whole Foods Educator Jill Welch. Each participant will take home a
free jar of kimchee. This is a hands-on workshop, so bring your apron!
Samples will be provided.

Learn Ancient Dietary Secrets for Better Health: The
Kitchen Goddess will draw on over 20 years experience in natural foods
to present a summary of the best dietary practices from many
disciplines. Jill will tell you how to balance yin and yang (expansion
and contraction) in your diet and lifestyle. You will learn to eat
according to the seasons and minimize cravings and imbalances. Come
enjoy learning about the subtle and not so subtle energies of food and
how it relates to health. Vegan samples provided.

Natural Foods: How to Incorporate More Natural Foods
Into Your Diet: Discover practical, simple and pain-free ways to change
eating habits and enjoy vibrant health. This class is for anyone
interested in improving their diet, losing weight, having more energy
and feeling great. You will sample some yummy natural foods creations
and take home recipes and ideas for your personal healthy eating
journey!

Pesto!: Come experience the wonderful world of
pesto! Jill will discuss different ways to create this versatile,
delicious and nutritious dish. You will get the opportunity to sample 3
different types of pesto.

Pregnancy & Beyond: Nutrition for Moms: Discover
ways to incorporate more nutrient dense foods in your diet, and healthy
alternatives to traditional yet unhealthy foods as well as give
suggestions for nourishing snacks and meals including ways to increase
fruits and vegetables daily.

Raw Foods/Vegan Lifestyle (Holiday Style): Learn the
how to and practical ways to make this lifestyle work for you. Sample
some tasty raw and vegan foods prepared by The Kitchen Goddess.

Sea Vegetables Class: Jill Welch, whole foods
educator, will demystify sea vegetables. No matter what your health
goals may be, sea vegetables can play a significant role in improving
your well being. Sea vegetables add valuable trace minerals to your diet
and can detoxify heavy metals from your body. Jill will explain the
various types of sea vegetables and prepare some delectable samples.

The Survivorship Chef: A class specifically designed to teach healthy nutrition and cooking for cancer survivors and their friends and families.

Teaching on Dairy and Dairy Alternatives: Jill will
introduce us to yummy almond milk, and we can sample kefir and yogurt,
perhaps some will even venture into goat yogurt!

Teaching on Fat and Low Fat Foods: Jill will show us
a whole new flavorful world as we embark on an "oils tasting" such as
flaxseed oil, borage, primrose along with tasty vegetables. We'll
discover which oils taste best drizzled over rice or quinoa.

Teaching on Fruits and Vegetables: Fruits and
vegetables have never tasted better as we make and taste Jill's
delicious "Green Smoothie." Each smoothie has 5 vegetable/fruit
servings!

Teaching on Meat vs. Vegetarian: Protein in our diet
is essential, but not all protein must come from meat. We will explore
plant based protein. Jill will teach us about tofu and tempeh, two other
great protein sources.

Teaching on Sweet Food and Discuss Sugar vs. Artificial Sweeteners: Got
a sweet tooth and still want to eat healthy? Jill will stretch our
world of sweets we eat as we dive into all natural sweet treats such as
fruit and stevia, agave, maple syrup, honey, and more.

Teaching on Whole Grains: Jill will teach you how to create her famous quinoa salad and she will also introduce you to the world of fermented vegetables.

What to Feed Your Baby Beyond the Breast: How you
feed your baby may determine life long eating patterns. Discuss the
basics of what and when to start feeding solids, how to foster healthy
eating habits and practical ways to include the best possible nutrition
in every meal.

Contact me for more information on class offerings or to schedule a group class.