Rushed through this deload, it was either a case of do it now, or Tuesday (hockey game tomorrow night). 20 min walk prior to workout. Happy with good mornings - starting to feel it in hammies - will continue to increase wt.

20 min jog prior to lifting. Bit of back soreness, but I think it's from sitting in a chair all day playing poker!Weighed myself earlier today - 70.2kg (154#). Looking on target to hit body wt. 1RM on bench at the end of December! If my old man drops by around that time I might get him to spot me a proper 1RM.

Went for a good 30 min jog/run prior - considering building up for a 10-15km run next year. Have done it before with good time, but I'll have to think about it - not great on the knees! As a result of the run, I didn't feel like doing anything except the squats. I'm still counting this in my cycle! Will work a little assistance stuff in tomorrow with bench.

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