About Us

MISSION

Expert certified personal trainers at Strong Island Fitness in North Berkeley are dedicated to enabling every client to transform their bodies and improve their health. You benefit from engaged, authentic professionals who truly care about your personal goals and helping you to fulfill your maximum physical potential. Our environment is a community of supportive, welcoming people who work together as we strive to attain our ideal well-being.

WHY WE DO WHAT WE DO

We are deeply invested in our clients and strive to exceed their expectations of how they live, move and thrive!
We care about you as an individual. We are thrilled as we see you transform your body, mind, belief system and ultimately your life.

We envision a stronger, more flexible body with greater balance and an overall sense of well being for our clients and the community we serve.

OUR SERVICES

Free Complete Fitness Assessment

Strength & Fitness Training

Muscle Development & Shaping

Cardiovascular Training

Sports Performance & Agility Training

Weight Loss

Nutrition Counseling

Sports Therapy & Post Injury Rehabilitation

Balance & Coordination Training

Flexibility & Range of Motion Training

HOW WE DO IT

There are a number of reasons that SIF is an outstanding gym for me, but highlights include the size and atmosphere and quality of the training. Rick’s and Felicia’s vision and personalities make it work.