10 Natural Ways to put more Energy into your Life

If so then don’t worry, here are some suggestions to help you change that tired feeling. The following are 10 natural ways to put more energy into your life.

Try applying these:

Green Smoothies are a great way to get your five a day.

They are quick and easy to put together

They keep you fuller for longer

Are highly nutritious and delicious (a smoothie = a blend of fruits and veg)

Good for the digestive system

Can give your skin a healthy glow

Can help improve your mental clarity

As the smoothies are in a pre-digested state it takes the body less energy to process them

Detoxing your body can help flush out toxins.

A simple but powerful way is to hydrate within 30 minutes of waking up. Did you know the body is a state of detox between 4am and 12pm? If you hydrate well within this period, not only does your body soak up the water like a sponge, it also helps it to flush out toxic waste.

Try drinking a mug of warm water with some fresh lemon squeezed into it. Lemon is high in vitamin C. It aids the digestive system and helps with healthy bowel movements.

Spend time outdoors in nature.

Chinese medicine refers to Life force energy (chi) exists in all living things, this includes plants. Being in an outdoor environment allows you to immerse yourself in this field of energy. It is a healthy way to recalibrate your wellbeing.

Exercise preferably early morning as:

working out early has an after burn effect, burning calories long after the workout

exercise makes you feel more connected mental and physically

it promotes greater self awareness

Practise deep breathing, here are some of the benefits:

increases the life force energy (Chi) within your body

relaxes the body and can improve mental clarity

stimulates the digestive system

relaxes the heart and improves circulation

Adopt a positive energy mindset as it:

disciplines the mind for possibility – enhancing your chances of success in life

where the mind goes energy follows

Research has shown that people with positive outlooks tend to live longer

radiates from you in your facial expression, voice, posture and actions

Let laughter be your natural high as it:

releases endorphins in the brain which give you the feel good factor J

is a great exercise for your facial muscles and skin, promoting youthfulness

it’s contagious and others can be positively affected too

Phone family, friends or a mentor for a few reasons:

You can inspire them

Or they may motivate you

If you connect with your heart and project loving intention it’s a source of healing for both of you.

Eat more water rich alkaline foods as:

They help clear the body of toxins

They are nutrient dense and help the body to achieve health

Are great for hydrating the skin and can make you look youthful

Really good for clearing the colon and maintaining colon health

Gratitude is a powerful principle. The benefits are:

It creates a more relaxed and appreciative mind set

Trains you to notice the good things in your life

You attract more good when your grateful (law of attraction)

You are positively connecting with the heart and it’s a perfect antidote to stress

Practising gratitude by recalling 5-10 things before bed can help you sleep better