Carina has a passion to spread the word on healthy 21st Century living and help people de-junk their diets – the fun way. She was the nutritionist for Channel 4's Turn back your Body Clock, and wrote the book to accompany the series, as well as several other books, including four of the 'You Are What You Eat' books. Carina's PhD research on children's nutrition was covered in the national media and radio. She currently carries out a variety of writing and consulting work, including devising diets, mainly for national magazines and newspapers.