Ultra Short Race Pace Training – USRPT

USRPT is an evidence based program developed by Dr. Brent Rushall and focuses on the neurological processes of training. As opposed to being focused on energy system adaptation, USRPT aims to create neurological adaptations by emphasizing relevant pace and good technique.

Topics that will be discussed:

Model & Definition

Specificity, Neurological principles, Training the brain

Misconceptions & solutions

Common misconceptions about USRPT, Being creative within the boundaries of USRPT, Pro’s & cons