The ultimate aim of this meditation is to be able to use each letter as a starting letter to cycle through the rest of the Aleph Bet from Aleph to Taf, Bet to Aleph, Gimmel to Bet.... Shin to Resh, Taf to Aleph

If this seems like a boring meditation... it helps if (1) you are familiar with the Aleph Bet and (2) you can visualize the letters as you cycle through them.

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