ONLINE PROGRAMS

the latest @ lIFE WELLNESS CO

FREE ONLINE COURSE- the stress effect

This short course will take you through a journey of self discovery and empowerment starting by generating an awareness of the stressors in your life and how they are eroding your health at a systemic level so you become aware of the signs your body is offering you, and then supporting your body and mind with simple tools and techniques you can use to to eradicate the chronic ‘stress effect’ on your overall health and wellbeing!

And best of all, the tips and techniques shared in this course are all FREE! There are no catches, no hidden costs, we are offering this coures to everyone FREE as our way of being of service during this challenging time. So, what are you waiting for…..let’s get started.

What Our Clients say

Neisha, myVibe Health & Fitness

Steph's presentations aren't just your run-of-the-mill workshops... they're an EXPERIENCE - and I've had the pleasure of attending two in the last few months! Steph brings her own real life experience into her sessions and her passion for helping others achieve good health is evident in everything she does. Thanks Steph - for all the time & care you put into addressing our needs. Putting your advice into action is easy & better still it doesn't take long to FEEL the benefits! Already looking forward to our next project together!!

Stella Stead- nutitional coaching client

Amazing! I have been working with Stephanie for 3 months and my gut health has never been better! So much knowledge!

T'Keyah - workshop attendee

Just wanted to send you an email to tell you that you are amazing ! Your passion and love for what you do is so inspiring and I could feel the passion from across the room.
I was at your last nourish and flourish workshop ditch the diet and I met you after as I am studying at cadence. I am honestly so inspired by you ladies and cannot wait to start making a change like you both. It was wonderful to see you both in action and also see the faces of the lives you were changing and debunking all these myths we are forced sometimes to believe. Everything you were both saying I know I have heard my mum saying but after my own studying in the last few months I am so passionate about the same things you are. The whole food life is so so fulfilling !!
Even I have recently found out some of the information you were sharing on my own, after your workshop I have really pushed myself to go for organic and better sourced food. My pantry and fridge is now full of jars haha. I also picked up alot of the way you ladies were explaining things and I have passed on the knowledge to others and the explanations have worked ! People are listening.
I just really want to thank you for feeding my passion and being so so incredible. You are changing the world – I can’t wait to cross paths with you again !

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Life Wellness Co. Snapshot

We specialise in individual health coaching, community health initiatives and corporate wellness programs tailored to the needs of our clients. Whatever your health and wellness goals, we will provide you with the tools to achieve them.