Create the Spa Experience at Home!

Especially be careful with facial exfoliators and scrubs as you can damage capillaries and cause inflammation, one of the leading causes — along with sugar intake and sun damage — of wrinkles and sagging skin. A small sea sponge with a few drops of an anti-oxidant, anti-inflammatory liquid cleanser is the ideal face-washing medium. Rinse thoroughly with warm water, followed by an anti-inflammatory facial splash.

Another trick of the spa trade is cryotherapy. After applying the face firming treatment, place an ice cube inside of a small plastic bag and gently rub over the face and eye area for several minutes to plump up and tone the skin.

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Alpha lipoic acid (not to be confused with alpha hydroxy acid) is nature's most powerful anti-inflammatory and anti-oxidant treatment. Lipoic acid has been found to be 400 times more powerful than anti-oxidant vitamins C and E combined.

Human clinical trials, many which I have conducted myself, have shown many benefits to the skin, on both face and body — many of them visible within minutes, while others work over the long term to improve the signs of aging skin.