Three complete workouts on one DVD, featuring music from the hot CD "Fierce Mix", brought to you by Kimberly Spreen and DJ Brian Howe. Workout 1 - Cardio Kickboxing: New to kickboxing? No problem - an intro is given just f... more &raquoor you. Show off how fierce you are with this non-stop, high-energy routine that takes common Kickboxing strikes and drills that you may already know and combines them in new ways with smooth transitions for an easy-to-follow, kick-butt workout. Bring it on baby! Workout 2 - Functional Power: Get ready to have some fun with this great functional training routine that uses either a medicine ball, a ball of your choice, or no ball at all. Functional Power is a non-stop routine that is challenging and yet, very do-able. Great focus is placed on the body's core strength and stability through movement, balance and isolation work. Workout 3 - Go with the Flow: Loosen up through rhythmic, soulful movement then challenge and improve your balance, strength and flexibility in this "flow" that gives back to the body with one part groovy, two parts easy-to-follow movement and a dash of Yoga inspiration. There's no right or wrong with this one. You move - You win!&laquo less

Movie Reviews

Disappointed

M. Bryner | Nj | 04/07/2008

(1 out of 5 stars)

"I have bought a lot of exercise dvds lately. I have to say this is the biggest let down. Was expecting three high energy workouts. The first workout I only did half of the workout I got bored, and it's very low impact. Second workout you need a special ball, and the third workout is a low impact dance workout. I used to do Kimberly Spreen workouts on exercisetv and enjoyed them that's why I was so dissappointed."