Individual counseling can significantly help with perspective and dealing with everyday stress.

Therapy can help you:

Feel like you yourself again

Talk about your strong emotions & not worry about being judged or labeled

Understand the connection between your thoughts, feelings and actions

Conquer feelings of shame and feel confident again

Grieve the absence or loss of something significant in your life

Dive deeper to better understand yourself and your behaviors

Gain insight on how your past may be affecting your present and future

Feel compassion and love for yourself again

Believe that you are worthy and capable of so much

Learn ways to be mindful and practice healthy coping

We specialize in the following areas for adults:

Anxiety

Grief

Shame

Codependency

Depression

Relationships

Trauma/Childhood Trauma

Women’s issues (Postpartum, perinatal, etc.)

The counseling process is a journey of self-awareness. An awareness of how one’s thoughts, feelings and behaviors are all connected; an awareness of our triggers, underlying fears and our ability to live in the present moment.

I am extensively trained to provide Trauma-Informed (TI) therapy services. Being Trauma-Informed means having an understanding of the pervasiveness of trauma around us, recognizing the symptoms of trauma and addressing the trauma in a way that does not re-traumatize a person.
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The thought of a counselor and the counseling experience can be worrisome and daunting at first. We encourage you to read through our FAQ’s to answer some very common questions about the counseling process and what to expect.

Still have questions? Call me for a free 15 minute consultation at 214.810.2156 or send me a message from this page.