Services

Technology & Training

AD Sports Performance is at the forefront of training technology.

Trainerize allows me to deliver my custom programs straight to your fingertips.Whether you're on the East Coast or right down the street, get our workouts instantly on your phone and computer.

What do you get when you buy a package with AD Sports Performance?

Training Based on Your Constraints

I take into account several variables to individualize a program that best meets your needs and goals: time availability, fitness history, injuries, likes / dislikes, equipment availability.

Gain Value in Your Time

Time is valuable, especially yours. Most ultimate players have to balance work, friends, family, and ultimate in our lives. Training for 2-10 hours per week is a huge personal investment. Buy services with me to ensure that not a minute spent training is wasted.

Techniques Used by World-Class Athletes

Incorporating learnings from big names like Kelly Starrett, Mike Boyle, and Mike Gentry, my programs reflect the approach that Olympic and Professional athletes use to increase their performance.

Stress Removal

AD Sports Performance is a cocktail mixture of strength, mobility, power, endurance, flexibility, agility, and skill training. Let me be your bartender, so all you have to do is sit back and sip!

How do you individualize athlete's performance?

Time Availability

No sense in giving you a 2 hour workout when you only have time for 30-45 minutes. I'm here to bring you success, not more stress.

Fitness History

During our first week, you and I search for your strengths and weaknesses in performance. When all the information is gathered, the review process begins: I determine where you need to begin and what you need to do to optimize your training and performance.

Injuries

Whether it be chronic or acute pain, past or present, big or small, all injuries are taken into account. Steps are taken to figure out how to remedy the pain and reduce the chances of it resurfacing.

Likes / Dislikes

Training does not have to be a mental battle with yourself. I include the activities you enjoy doing, along with activities that complement those preferences. Training should be fun.

Equipment Availability

Not everyone has access to a gym, and even if you do, some gyms are better than others. I take the time to understand what kind of equipment is available to you so you're not spending your time MacGyver-ing a way to complete exercises.

What else do I get when purchasing training with AD Sports Performance?

Office Hours

I'll answer any questions you have about performance or training. For quick questions, Trainerize also has a chat option that allows me to provide answers quickly.

Confidence

Training with AD Sport Performance, you'll gain confidence during your time off the field that translates powerfully to results on the field.

Instant program updates delivered straight to your phone

With Trainerize, I update your programs quickly. Missed a training session or twisted your ankle? Just shoot me a quick message and your program will be updated in minutes.

Online Training Packages

Compare the packages and find the best fit for you.

Level 1The Basic

FEATURES

General Training for Your Goals

4 Weeks$2.00 per workout

3 Days / Week - $24

4 Days / Week - $32

8 Weeks$1.75 per workout

3 Days / Week - $42

4 Days / Week - $56

Level 2The Competitor

FEATURES

Fitness Consultation

Customized Training Program

Weekly Check-Ins

Text Message Communication

4 Weeks$3.00 per workout

3 Days / Week - $36

4 Days / Week - $48

5 Days / Week - $60

8 Weeks$2.75 per workout

3 Days / Week - $66

4 Days / Week - $88

5 Days / Week - $110

12 Weeks$2.50 per workout

3 Days / Week - $90

4 Days / Week - $120

5 Days / Week - $150

Level 3The Elite

FEATURES

Fitness Consultation

Customized Training Program

Weekly Check-Ins

Text Message Communication

Nutritional Support

Recovery Program

4 Weeks$4.00 per workout

3 Days / Week - $48

4 Days / Week - $64

5 Days / Week - $80

8 Weeks$3.75 per workout

3 Days / Week - $90

4 Days / Week - $120

5 Days / Week - $150

12 Weeks$3.50 per workout

3 Days / Week - $126

4 Days / Week - $168

5 Days / Week - $210

Ready to Train?

If you're ready to maximize your potential on the field and in the gym, contact me and let's get started!