I am using at least 2 min breaks due to the Program Help suggesting 2-3 minutes and perhaps longer if Heavy Squats are involved. It does seem like too long of a rest at first but near the end of the workout I am wishing for more.

I love the volume.. the only issue I am struggling with is how to fuel during such workouts. I feel good about my pre and post workout fueling... but that whole middle hour I am just dropping bcaas with electrolytes (I sweat like a pig in my garage).

Steve Pan

2013-05-21

The workouts should take about 2 hours.

RM

2014-04-14

hi! my maxes are updated for the lifts but after completing all the exercises, I always fail to finish the last 2 sets of the saturday workout.[last week the Front Sq 85%x2, 80%x3. This week the Back Sq (80% x 5 x 2) ]
any tips? should i just lower the weight so i can finish the reqd sets and reps? (even though it will be just a lower percentage)

or should I first do the heaviest set and reps, 80% then 70% and lastly 60%? (i can do the sets in reverse order since i am already warmed up from the Pulls)

thanks!

Steve Pan

2014-04-15

Try your best to finish the last sets. If you fail, move the weight down a bit and finish the last set.

nada

2014-07-11

can we split it into 2 sessions or does it have to be just one session? if i were to split it there would be 3-4 hours in between

Steve Pan

2014-07-14

Nada -

You may split it into 2 sessions if you are able to.

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