This Ayurveda and yoga retreat is a qualified 30-hour Yoga Alliance continuous education course designed for yoga teachers and those interested in deepening their knowledge of Ayurveda and Specialty Yoga tailored to each person’s condition and needs. You will go beyond the basics of Ayurveda, doshas, and five elements.
You will discover the subtle anatomy of AGNI (digestive fire), DHATUS (7 bodily tissues), TEJAS (cellular intelligence & metabolism), OJAS (immunity & wellbeing), PRANA (energy & vitality levels) and AMA (waste and toxins) and how they are interconnected creating a state of wellness or illness in a human body.
You will learn how to use Ayurveda in your everyday life to maintain health or to heal yourself and others with simple diagnostic and treatment measures.

Thank you always for the experience you have given to us. The intensity of full submersion is what I will never forget, the lessons from your deep collection of knowledge and the family we had during this time. And the food!!!!! Aye! A shift in understanding has happened, and I’m most sure this is something you hear without exception from all those you have taught. Thank you thank you thank you always for this. Love to you, dear teacher! xxxx ~ Molly, UK

During this course-retreat, you will learn and practice:

The state of health from Ayurvedic perspective

Dhatus, Tejas, Ojas, Agni, Prana and Ama

Ayurvedic dietetics

Use of spices as medicine

Basic pulse taking techniques

Simple Ayurvedic diagnostic techniques to detect imbalance in health

Daily self massage

Healing measures according to Dosha

Sample daily schedule

08:00 Guided yoga and meditation on the beach or in the teacher’s garden/home

09:00 Breakfast

11:00 classes & workshops

13:00 Lunch

14:00 Free time to relax/beach/siesta + private coaching/therapies

18:00 Evening yoga on the beach or in the teacher’s garden/home

Dinner *

*Dinner is self-catered in one of the recommended by the teacher restaurants or in your hotel. This way you can taste local delicacies of Spanish cuisine.

When

May, 2018

Groups size

Maximum 6 people to ensure personal attention to all participants and cozy relaxing atmosphere.

Accomodation

There are many accommodation options in the area. Your best option is the below stylish, small, seaside boutique hotel Al-Ana Marbella, Estepona. You can also find accommodation in the nearby urbanisation Costalita and Park Beach on booking.com and Airbnb.com websites.