A List of Foods that Affect Oral Health

At one time or another, we have all been told that sugary, sticky candies are bad for your teeth. But did you know that how often and what you eat can affect your overall oral health? Believe it or not, there are certain foods that are believed to protect tooth enamel by providing calcium and phosphorus that is needed to provide minerals for your teeth.

Some foods that support healthy teeth are:

Cheeses

Chicken and other meats

Nuts

Milk

Other not so good foods can contain large amounts of sugar, providing a fuel source for bacteria which can stimulate tooth decay.

Some of these foods include:

Lollipops, hard candies and mints

Cookies

Cakes

Pies

Breads; such as muffins

Potato Chips

French Fries

Bananas

Raisins and other dried fruits

While avoiding these foods is recommended, it’s not always possible to do so. For that reason, regular dental visits are essential to guarantee that your teeth are healthy. Schedule an appointment with your local dentist today using your True Dental Discounts, dental plan to provide proper care for your teeth at a fraction of the cost.