Yoga for Trauma Release﻿ w/Hannah

Yoga for Trauma Release

Yoga for Trauma Release focuses on re-regulating the sympathetic nervous system (which can become dysregulated after traumatic events), strengthening the body and soothing the soul. In addition to yogic breathing, relaxation, stretching and strengthening, these classes can include acupressure, vagus nerve release (to shift from fight or flight to rest and digest response) and iRest Meditation/Yoga Nidra, a research-based effective method for trauma release, developed by psychologist Richard Miller, Ph.D. All levels are welcome.