Adho Mukha Svanasana – Downward Facing Dog Pose

Introduction :

Adho Mukha Svanasana it is derived from the combination of the Sanskrit words adho (downward),mukha (face),svana (dog), asana (posture or pose). The reason for the name Adho Mukha Svanasana is, this pose resembles the position of the downward facing dog. It is called as Downward Facing Dog Pose or Descending Facing Dog in English.

We can do Adho Mukha Svanasana as a Preparatory Pose for Uttanasana and Phalakasana. Also, as a follow -up pose for Sirsasana and Uttanasana. We can use this yoga as warm-up the muscles.

Even beginners can do this Asana easily with all of its benefits. Adho Mukha Svanasana is one of the pose in the Surya Namaskar (Sun Slautation)

Steps Involved:

Start with Sit on your heels

Bend down and lower your head on the floor

Slowly stretch your arms and lift the upper part by pushing against the floor.

Yogaasan.com is a comprehensive community website providing detail information about Yoga. Learn about various yoga poses, yoga types, various yoga articles for beginners as well as experts. Browse our yoga world directory to search yoga releated services or products near you!