So at this time of year I tend to find myself traipsing bin bags to the charity shops and selling my surplus hoards of Yoga leggings on eBay. Once those trees start budding I’m in Spring Cleaning Mode!

It’s that time of year where we feel inspired by all of those wonderful athletes to get on the court, pitch or track and take part. If like me your body isn’t used to this kind of excursion it’s important to take extra care of yourself!