Thank goodness - finally on the downward path again after 3 consecutive weeks of gaining 1lb a week. I've now lost one of those pounds again. Now that Christmas is over, the downward trend will hopefully resume.

What (if any) diet regime are you following Harry? My 2 days-on fasting is bringing me down at a rate of about 1 pound a week. Once I reach my goal (4 pounds to go), I will review that approach and try to establish a plan that maintains that position (11 and a half stone).