How Many Calories in a Shot of Whiskey- Does it will really Affect your diet plan?

Are you aware that one Shot of Whiskey contains the lesser number of calories to a cake piece? Amazed to know that it has the lesser value of calories to a hamburger? A glass of wine or a drink fits into a healthy lifestyle, if you consume it in moderation. Although, it can be said that a drink such as wine or cider contains fewer calories than rum or whiskey, on the other hand, the total calories amount therefore not only depends on the beverage type, but also on the amount. Do you want to know that How Many Calories in a Shot of Whiskey have? Read on!

Calories in wine or beer;

A glass of wine, cider, champagne and wine generally contains few calories as compared to others. Yet a glass of soft drink contains 40 Kcal per 100 ml, while, for example, cider, contains about 50 calories which is considered to be one of the least-calorie beverages. Sangria contains 100 kcal for each 100ml. Depending on the wine type and quantity, calories amount normally fluctuate. White wine for example, contains 170 kcal for each 100ml, which is four times higher than the same amount of soft drink!

Does an alcohol drink have more calories or a Shot of Whiskey?

Does a Shot of Whiskey still have significantly more calories than alcohol drinks? Yes it is so; this is due to the alcohol in the beverage itself. Alcohol is rich in energy, and also the beverage with alcohol in it. In comparison, a Shot of Whiskey contain around four to five percent alcohol consist of around 50 kcal per 100ml, while non-alcoholic a Shot of Whiskey contains only 25 kcal per 100ml! This is also the reason that alcohol drinks contain more calories per 100ml. Where Whiskey Shot contains around 50 Kcal, that amount is five times less for each 100ml! There are some whiskey types that have higher alcohol content, and some of them not only has higher alcohol content but also contains a high content of sugar.

Whiskey is great for the calorie conscious people because it contains around 74 calories. You can enjoy one or two shots, but be careful not to overdo it. If you’re a whiskey person then you’ll be happy to know that it won’t add extra inches to your waistline. Surprisingly whiskey sours contain only 125 calories for the reason being it is made using bourbon and have fewer calories than hard liquor. To further reduce your caloric intake, skip the powdered mixers and substitute the sugar with artificial sweeteners.

As compared to the Whiskey, Wine, beer, and lots of mixed drinks are high in calories, so keep one thing in your mind that any calorie deficit you have created in your diet can easily be turned into a surplus due to these drinks. Take for example a margarita; it is one of the highest calorie drinks available and its taste is so good. An 8 ounce margarita will run you about 500 calories with sugar which are making up too many calories as compared to a Shot of Whiskey.

To conclude, you can get leaner while having a Shot of Whiskey but don’t overdo the booze.