Fitness Journey

In the beginning I was a 206lb "flabalicious" fat guy rapidly approaching the big 3-0. So, how am I doing? Today, about seven months in, I weighed 166.6lbs. Over the holidays I went back up to 178 lbs, but now I am working on reaching my goal of 159 lbs, 7% body fat, and a Ninja Warrior ready body.

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Hey TT thanks for the comment on my blog. 🙂 And the vid’s! Some of my favorite songs, and ya managed to get them all on one post! If you like all of those guys, you should check out another band (no association to me) called Canvas. They’re a (local to me) band in the Inland NW. Very awesome! They have a MySpace where you can listen to them and see a video too. myspace.com/canvasministries.
And thanks for the add!!