Notes for week of November 12

Welcome back everyone from a much needed long weekend! This week, we will be running WODs Tuesday through Friday(Friday 6 pm class is Basecamp only as Herbie will be solo) because the box will be closed Saturday and Sunday. The coaches will be in Victoria with the athletes for the Taranis Winter Challenge. We apologize in advance for any inconvenience this may cause.

Also, this Thursday will mark the end of the Fall Paleo Challenge. We will take all the “after” pictures on Wednesday and Thursday. “Helen” will be run on Friday(you can do on Thursday if you’re going on Taranis trip).

Overdrive Apparel should be ready by Thursday. Looking forward to all the new gear!