So what else do Liz (Tina Fey) and Jack (Alec Baldwin) have up their sleeves to force Hank Hooper (Ken Howard) to sell the network? In our exclusive first look at Thursday's episode (8/7c, NBC), the two give each other an update on their dastardly plans, which include Jack re-programming Sunday Night Football to spotlight one ailing franchise (take your best guess) and an "excruciating" installment of TGS."I told the writers that there are no bad ideas and they really took that to heart," Liz says proudly.What was so excruciating about it? Watch the sneak below to find out.30 Rock airs Thursdays at 8/7c on NBC.