Push harder than yesterday if you want a different tomorrow.

15 Easy Ways to Burn More Fat

Most people’s health goals include burning more fat for a more cut, healthy looking body. Unfortunately, many people struggle to achieve this goal. In truth, it doesn’t have to be as difficult as it seems. Here are 15 easy ways to burn more fat that you can employ on a daily basis.

1.) Eat Protein – Protein fills you up and helps maintain lean muscle. It also helps to keep burning calories after your meal.

2.) Stand and Walk – If you are sitting at a desk all day, you are only hurting yourself. Inactivity contributes greatly to fat and cholesterol buildup. Get up at least once an hour and go for long walks when you have the time.

3.) Lift Weights – Strength training helps to boost your metabolic rate, and the increase in muscle will help you to burn even more fat.

4.) Stay Hydrated – Research has shown that drinking about 6 cups of cold water every day can actually raise your metabolism by about 50 calories. Some suggest that this is due to the increase in energy it takes to heat your body back to its normal temperature.

5.) Get Intense! – High Intensity Interval Training is a great way to build muscle and burn fat in a short period of time.

6.) Eat Fat – That’s right, eating fat can help you burn fat. It keeps you full, but you should stick to healthy fats such as salmon, olive oil, and nuts. Keep your fat intake to 30% of your total daily calories.

7.) Turn up the Spice! – Spicy foods can speed up your metabolism by boosting your nervous system thanks to the heat levels. Hot Sauce or chili flakes can be a great addition to any fat-fighting diet plan.

8.) Eat Breakfast – Having an early meal helps to boost your metabolism from the get-go, so it’s important to have sufficient calories in the morning. This will also keep you full for longer, so you won’t crave unhealthy foods come lunchtime.

9.) Don’t Diet – This may sound counterintuitive, but diets are often fads that only work temporarily. You need to make actual lifestyle changes in order to burn fat.

10.) Set Goals – If you have a set timeline of when you want to reach your fat loss goals, you are more likely to get there. You’ll gain motivation every time you come closer.

11.) Use Free Weights – Free weights have been shown to burn more calories than their machine counterparts, so break out those dumbbells and barbells.

12.) Get More Sleep – There is a strong correlation between lack of sleep and obesity. Strive for 7-8 hours a night and your metabolism will reward you.

13.) Eat Smaller Portions – You don’t have to cut out all of your favorite foods, just decrease their portion size for calorie control.

14.) Pack your Lunch – If you bring your lunch to work, you will be less likely to be tempted by unhealthy restaurants and store-bought options15.) Keep a Food log – Write down what you eat every day and compare it with past days to help keep yourself in check.