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Mon 3-38: kickboxing, all interval cardio and combinations like usual.
Tue: kata, then some sit out drills, upa to roll out defense drills, breakfalls, forward rolls, then forward rolls to breakfalls.
Wed: 4 mile run, .5 mile warmdown. I had to take one bathroom break and several stretch breaks, because my calves don't like obsessive jumping rope in the M W PM kickboxing classes. IDK if I'll work out again tonight; two-a-days are sometimes logistically challenging in the grownup lady world.
thur: Judo. A lot of butsugari gaiko, but still not that much cardio.
Fri: 3 mile run
Sat: judo, same as thur
Sun: rested