Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.

More about Dr. Puneet Kalra

Dr. Puneet Kalra is a popular Dentist in Khila Road, Meerut. He has been a successful Dentist for the last 9 years. He has completed MDS - Oral & Maxillofacial Surgery. You can meet Dr. Puneet Kalra personally at Kalra Dental Care & Facial Trauma Centre in Khila Road, Meerut. Save your time and book an appointment online with Dr. Puneet Kalra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dentists in India. You will find Dentists with more than 26 years of experience on Lybrate.com. You can find Dentists online in Meerut and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Hello,
For teeth:
There are five basic steps to caring for teeth and gums:
1. Brushing:
Brush at least twice a day. If you can, brush after every meal. Ideally wait 30 minutes after eating, this will allow any enamel that softened from acid during eating to re-harden and not get brushed away. Brushing removes plaque, a film of bacteria that clings to teeth. When bacteria in plaque come into contact with food, they produce acids. These acids lead to cavities.
2.Tips for Flossing Your Teeth:
Floss teeth once a day. Flossing gets rid of food and plaque between the teeth, where your toothbrush cannot reach. If plaque stays between teeth, it can harden into tartar, which must be removed by a dentist or hygienist.
3. Eating Right for Dental Health:
For good dental health, eat a variety of foods, but minimize those that contain sugars and starches. Snacking on sugary foods can lead to tooth decay, because most people don't brush after snacks. Starchy snack foods, like potato chips, stick to the teeth. Avoid snacking on:
Candies, cookies, cakes, and pie
Sugary gum
Crackers, breadsticks, and chips
Dried fruits and raisins
4. Visit Your Dentist Regularly:
Visit your dentist at least once every six months. To maintain healthy teeth and gums, it's important to have regular check-ups and professional cleanings.
5. Tips for Rinsing:
In addition to the above four steps above, antibacterial mouth rinses reduce bacteria that cause plaque and gum disease, according to the American Dental Association (ADA). Fluoride mouth rinses also help reduce and prevent tooth decay.
Use SBL's Homoeodent toothpaste twice- morning and at night daily.
For Healthy Hair:
The care to be taken to get the healthy hair
Management:
Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc.
Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources)
Take proper 6-9hrs of sound sleep.
Give up the habit of smoking and excessive alcohol intake.
Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.)
Avoid canned/ tinned food or food that contains preservatives (eat fresh ones).
Avoid use of hard water to wash the head rather use boiled water for head wash.
Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc.
Avoid vigorous exercises or any supplements provided by the gym!
Cover your head with scarf or cap while stepping outside.
Use Rose wood/ any wooden hair comb to brush your hair.
Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!!
Medication:
Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert.
Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash.

Hi,
there are various reason for toothache like worn down enamel, tooth decay, gum issue. I would advise you to visit dentist who can give you exact cause and solution of your problem after a physical check up. Without checking you clinically we can't suggest you anything.

Hi. Their might be some caries in your teeth if the problem is in a particular part of your mouth. Otherwise it might be because of sensitivity. Use a thermoseal r paste which reduces sensitivity. But do show to your nearest dental specialist soon for a complete check up of your teeth,

Hello lybrate-user, sorry to hear that uve been suffering for few years already
well the filling which was done is now come off. Your dentist was right in saying there's a decay underneath. This happens in few cases. But what's disturbing is the pain which you had. Just by your words it suggests that could the nerve of the tooth got affected. Visit your dentist asap. He might suggest you for a xray and maybe a root treatment of the tooth if he thinks it's needed and if the decay is deep enough. And further putting a crown only if the destruction has progressed severe. I hope I clarified your question
good luck and god bless