CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.

Friday, December 21, 2012

Friday WOD

*EACH partner to complete reps listed (i.e. Partner 1 does 30 4-count mountain climbers as does Partner 2 and so on)*Reps can be broken down as needed, each excercise MUST be completed before moving on *Partner not working is doing lunges (reverse or forward) with barbell being held (OH or on back)"