SUP YALL
just got my pw reset thanks to riker. Anyone from here would like to add me for some leegu my sum name is 56661, currently b1 but I play with a d2 smurf so if anyone wants some freelo feel free to add me. god the nostalgia of being on this site is killing me lol. Anyway yeah im up for games anytime

but there trying to illustrate how oliver was so naive at the time- how the whole island experience hardened him etc. but for the most part i agree lately this shits been getting silly. Still a good watch though if your a fan of the comic.
any word on the flash series or when barrys gonna get featured again?

i cant speak for zom but im up 30 lbs while using this "he said she said" bullshit its clearly another way of doing things. to get fed up because people are saying something that varys from what worked for you is beyond me. dont get so frustrated , we're not your clients or some shit we're discussing something.
when i get home on the 14th im gonna up my carbs a bit (prolly like another 150g at first) and start a test cycle (400 mg cyp 12 weeks) ill let u guise know how that goes

but.....that is what i named the thread i just added bulking cos i didnt wanna see a bunch of grilled chicken breast and asparagus recipes
dude i didnt throw anything in ur face til u said " my knowledge of nutrition is shit"
im gonna look into one of those books my aunts in med school she'll prob have one lying around
i still want that recipe for the mushrooms tho

still dont know what/how you came to this conclusion just because im eating too much meat? a bit drastic to say i dont even grasp the basics of nutrition
ive been on bb ive probably read the threads in question and i frequent /fit/ and pro muscle forums....you make it sound like im just scarfing down meat. im getting a fair amount of fats from all the nuts and meat (most of it is very fatty) the carbs like i said is debatable, probably different from person to person what with insulin sensitivity n what not. dunno why you continue to berate me although i do appreciate the input on the rest of ur post
insulin sensitivity/diabetes etc is all bullshit when it comes to carb sources and the glycemic index.
if you are diabetic, semi-fasted AND consuming only carbs, then yes, your insulin spike will be directly affected by what you're eating.
however if you're talking non-diabetic, non-fasted trainees consuming carbs + protein + fats within their meal or even protein+carbs then no, the glycemic index does not hold enough weight in terms of importance when constructing a nutritional plan which will have good adherence in most personnel. basically its a non-factor for most athletes apart from say the top 1% and in terms of bodybuilders, probably the top 5% gunning to hit into that <8% bodyfat range where every tiny detail (and genetic potential count). its been disproven but sadly the BBers from 10 years ago pumping their dextrose infused protein shakes means its a bit fucked. yes post workout, dem sugars are good.. but protein give you enough of an insulin spike by itself aslong as you're not glycogen depleted (which u wont be unless you do a marathon for training or overtrain heavily... which MMA could do i guess)
so what causes the grogginess people get after eating loads of carbs? cus i definitely feel that way if i go over say around 220g, like i have a hard time moving from the bench to the squat rack. i just wanna sleep at that point
back at home id just wait for PWO and ill just eat a few slices of cake or something but here i dont have that many options

this was a thread about specific foods not macros, which is why i posted it the way i did. wow ur really gauging my nutrition knowledge based on that? jeez
i could have broke it down that way,but i didnt intend the thread to be that way.
big boss should just rename this to bulking thread or something

still dont know what/how you came to this conclusion just because im eating too much meat? a bit drastic to say i dont even grasp the basics of nutrition
ive been on bb ive probably read the threads in question and i frequent /fit/ and pro muscle forums....you make it sound like im just scarfing down meat. im getting a fair amount of fats from all the nuts and meat (most of it is very fatty) the carbs like i said is debatable, probably different from person to person what with insulin sensitivity n what not. dunno why you continue to berate me although i do appreciate the input on the rest of ur post

whats the recipe on those garlic butter mushrooms that sounds amazing
im gonna test adding extra carbs but from my exp if i eat carb heavy meals before i hit the weights/mats i feel overly full and sluggish all day,making it harder to get in the rest of my macros but ill try some other shit besides the usual carb sources
im not having trouble gaining weight with this seeing as im up 30 lbs lbm (my bf is 7% last i checked) in 17 months (with my level of activity thats something) but anything to better the process.
thx