Footage of the last months training barefoot. I love training this way because in addition to feel more natural and free, it is also a more mental challenge and difficult to overcome and gives you immense motivation and confidence, as well as physically Improves balance and landing, it's better for your coordination, it strengthens stabilizing muscles in the lower leg which are under-used by shoe wearers, it corrects small mistakes and sloppy techniques covered up by shoe soles and it Increases the input

See more barefoot shoes by VIVOBAREFOOT: >Check out Glasgow Parkour Coaching: >Glasgow Parkour Coaching have been try out some barefoot movement in recent months and have seen a number of benefits that supplement our regular Parkour training. Using Vivos on light training days, and practicing small movements with maximum proprioception definitely improves co-ordination, balance and precision which are absolutely essential for parkour.