* Bonus 1: Top 8 Core Exercises
In this manual Joe Hashey discusses the various schools of thought on core training and shares his top eight exercises that will strengthen your abs and lower back, while also working on your stabilizers in the chest, shoulders, and upper back.

* Bonus 2: The Underground Sandbag Assault Training Course
If you’re looking for an exciting yet “old fashioned” way to pack your muscles with dynamite and get strong as an Ox then The
Underground Sandbag Training Course is for you.

* Bonus 3: Advanced Fat Loss Workout
This is a 31 day advance fat loss workout and nutrition plan for those that are serious about getting shredded. You’ll be asked to
exercise 5-6 times a week and definitely isn’t for the faint hearted. It is for those who are ready to take their body to a
whole different level.

* Bonus 4: 7 Killer Upper Body Kettlebell Couplets
If you are a fan of kettlebells then you are going to love this bonus. Kettlebell Couplets combine kettlebell and bodyweight
exercise for complete and overall muscular development. In this manual you’ll find seven upper body mass building workouts that
will add inches to your chest, shoulders, triceps and biceps.

* Bonus 5: Grip Strength Considerations
This is the bonus that I developed. It is 50-minutes long of Grip related information for bringing up your bench press. In AJ’s own words: “Seriously this bonus alone is worth the entire cost of the course.”

WHEW! That’s a lot of goodies … and you get them all FREE when you guy AJ’s UP YOUR BENCH system for 50% off.