Category Archives: Uncategorized

Good posture and proper pillow and mattress selection help you get a good night’s sleep. Restful sleep, as doctors say. The correct or more comfortable position is the one that aligns the body and the neck, that is, the head … Continue reading →

Getting started with a lifestyle of health and fitness is not really the hard demanding task that anyone usually believe it is. When you really think about this, the difficult element is often the beginning. Later on, the rest will … Continue reading →

Yes…it’s possible! The word “addiction” give us images of people in dark rooms, listening to bad music and sticking needles in their arms, but many addicts can be found in the gym or on the local school track, getting just … Continue reading →