WATCH HP IN ACTION...

It is truly impossible to describe with just words what Coach Eric does and how he does it. That is because there is 0 cookie cutting going on and every session is intuitively created to provide exactly what the child needs in that next moment of progression. Coach Eric can help everyone from a stroke patient to an elite athlete to an entire team due to his knowledge and insight as to how the body works and how to get it to perform optimally. We use video for several reasons...

To share progressions with the kids and parents

It has a very dramatic affect when a kid sees himself or herself on video

To inspire others to perform optimally in life.

Take some time and watch some videos and then hit the Contact Us page and let us know what your child needs and we will see what we have available. Everything HP does builds the 3 pillars of performance which are strength, speed and power. Watch and be inspired to become better...

Atheticis develops mastery

This week is the first anniversary of the month I decided to offer training to kids at my home. My kids and I have built relationships, bodies and so many lasting memories right in our garage. What better way than to share the experience which means so much to us and it's working...

Week of Nov 13

VIDEO OF THE WEEK

coaching rants

elementary and middle

middle school / freshman

Warming up with footwork

High school

2:30 pm Session

Play by play / coach williams

Curious as to what coach says and does to get everyday students to perform at such high levels. This Play by Play videos answers questions allowing for an inside scoop in regards of the bigger picture. Learn the hows amd whys behind every session, set and reps.

To the max

This session is reserved for the HP student athletes which are the most advanced displaying the highest levels of strength' power and speed.

Power Striding

Advance jumps for speed.

To walk again

TO WALK AGAIN: We Need SpeedOne of the most inspiring opportunities I've had is helping Eric walk again. Eric has suffered 2 strokes losing control of his left side. His desire to walk again ia steadliy increasing with a combinatiin of hope and results. Like any other student, coach is helping Eeric increase mobility, strength and power while applying apecifix to the mechanics of walking.

Last round

Last Round: Richard BIn this video I am wrapping up our last round with my client and neighbor Richard. This is his 5 week and he is steadily climbing in strength and stability. This week we picked up the pace adding a new move and increasing the overall tempo of his workout.

YOU CAN'T BE AN ATHLETE IF YOU DON'T....Thrusters are by far one of the best (if not the best) exercises for developing crazy glute, ham and low back combo strength for triple extension power. Coach can't say enough about the importance of proper glute development. Listen in as he explains why he believes so strongly in using the thruster to get the job done.

2 TYPES OF ATHLETESWith 80% of the students focus directed towards using their strength explosively, coach felt it would be a good time to breakdown the different types of muscle fibers (fast and slow twitc) which makes them different and how to do the the best with what you have.

WEEK OF NOV 6th

This week my vision for what could be materialized in front of my eyes. With 14 kids busy becoming better, coach looked around and realized this is what he asked God for and there it was. Granted HP will be out grow coach's home, however it will always feel like home because of the roots that will be established before the expansion.