Author: milesbeforeisleep

At the beginning of our trip to Colorado, I didn’t really have any plans to climb a 14er. But after the 416 fire foiled our initial backpacking plans, our trip turned into a choose your own adventure planned with the advice of helpful Coloradoans. During a brief stay in Carbondale, we mentioned that we were looking for ideas for what to do after our Conundrum Hot Springs backpacking overnight before driving back to Denver. The guy at the local running/hiking shop where we were looking for trekking poles suggested a 14er and rattled off several that were in between Aspen and Denver. I tried to remember what all he said but I’m pretty sure I forgot most of it. All I really took away from our conversation was “Mt. Elbert” and “driving over Independence Pass is way more fun than I-70”. When I looked up Mt. Elbert, I saw that it was near Leadville, home of the famous Leadville 100 ultra and mountain bike race. At an elevation of 10,152′, Leadville is also the highest incorporated city in North America. If all those things hadn’t already sold me on a trip to Leadville, the fact that it’s an old mining town with none of the glitz and glamour of nearby ski towns sealed the deal. I was more than ready to trade in rich people and fancy shops for outlaws and 150 year old houses.

We stayed at the Colorado Trail House – found on Airbnb!

Before I could climb Elbert, first we had to get to Leadville. Remember how the guy in Carbondale said driving over Independence Pass was fun? Yeah, well that’s not exactly the adjective I would use to describe riding in a car at 12,000 feet on the edge of a mountain with no guardrail and a bunch of other cars that can’t seem to drive in a straight line. While terrifying, the drive was definitely beautiful and thankfully we made it to Leadville in once piece. As soon as we arrived, I knew I was going to love it. Pretty much every building in Leadville is at least 100 years old and there aren’t 50 meter maids out ticketing people the second their parking expires (cough cough Aspen). A trip to one of the local watering holes, Periodic (Pb) Brewing (get it?) where we drank delicious beers, chatted with locals, and watched the Stanley Cup Finals followed by a pizza from High Mountain Pies pretty much confirmed it: Leadville is Heaven on Earth.

When people ask what’s a “good” 14er for someone’s first one, a lot of times Mt. Elbert gets thrown out there. It’s a class 1 hike all the way to the summit, the trailhead is easy to get to, and you’re sure to have plenty of company. Despite the fact that many people consider it an “easier” 14er, it’s still 4700′ of gain in 4.5 miles (via the North Elbert Trail). And then of course, you have to go back down, which is a lot less fun than going up in my opinion. Depending on who or what website you consult, it takes the majority of people 6-10 hours roundtrip. In the interest of my fellow plane passengers, I was hoping to do it in 5 or less so that I could take a quick shower afterward.

Since our flight departed Denver at around 5pm and we were at least two hours from the airport, I knew I was going to have to get an early start if I wanted a successful summit. I set my alarm for 4am hoping to be on the trail at first light at 5. It seemed that everyone else decided to sleep in that day, because I was one of only six cars in the parking lot when I started up the trail at 5:30. On the drive in, my car thermometer had read 27 degrees but I felt pretty comfortable in shorts, a tank, a long sleeve, and a rain/wind jacket. The huge temperature swings in Colorado were something that really surprised me. It can be 30 degrees at 6am, but by 9 it’s almost 70. The key is to have lots of layers and I used all of mine.

I wasn’t really sure what to expect trail-wise, but the first couple miles up to the treeline were pretty tame compared to what lay beyond. You just kind of gradually switchback through a forest for awhile. In hindsight, I probably could have run the first couple miles, but I didn’t want to risk sacrificing reaching the summit because I was trying to gain a few minutes. Because of this, I settled for a brisk walk. Even though the entirety of the hike is above 10,000 feet, I felt great on the first section simply because I wasn’t carrying a 25 pound pack on my back. After four days of backpacking, I felt positively light, even at 14,000 feet.

I didn’t see many people on the way up as so few people had gotten an early start, but I did pass around 10 people. My trekking poles that I had gotten a few days earlier at an outdoor consignment shop were proving to be the best investment of my life. At times, I was pretty much using only my arms to pull myself up the mountain. There’s one section in particular that’s about a mile from the summit that looks like a wall. It’s about a 35-40% incline up loose dirt and rocks. I wasn’t looking forward to going back down this section. Honestly, I’d take scrambling over a loose, 40% controlled fall any day. But anyway, I was still going up. As I began the super steep section, there were two guys in their late 20’s who were each carrying a large rock (~10lbs) presumably from the summit. I was simultaneously amazed that they were able to go down this section with a giant rock in their arms and also angry at them for not practicing Leave No Trace principles. Leave it where you found it, people!

Can you spot the person?

The way up has a few false summits before you reach the actual summit and at the last one it seemed as though a few guys thought they had reached the top already. I wanted to be like “Uhh, guys, we’re going to the highest point in Colorado. Those rocks over there are above us so…” Instead, I just kept climbing the last little bit, leading the way. Just before I reached the summit, there was a group coming down. Since all the people I had passed were still behind me, I had the summit all to myself for about two minutes during which I was the highest person in Colorado (altitude-wise of course). After I quickly snapped some photos sans people, everyone else arrived and they were all very prepared to hang out on the summit. People pulled out down jackets, beers, herbs, and snacks, and settled in to enjoy the views. Since I was still hoping to shower, I only stayed long enough to eat a granola bar and have someone take a non-selfie of me. It had taken about 2 hours and 45 minutes to reach the top and I lingered for about 15 minutes which meant I had about 2 hours to make it back down.

As I began making my way down, I saw more and more people coming up. Here were the crowds of people I had been told to expect. There were families, children, dogs of all sizes, old people, young people, fit people, not so fit people. So. Many. People. My plan was to hike/roll my way down to the treeline and then run the rest of the way down. On the super steep section on the way down, some guy going up advised me to put away my trekking poles. Uhh, no thanks, these things just saved my life. Twice. After the steep section, the way down was mostly uneventful. I kept stopping to remove layers until I was just in shorts and a tank top. I reached the now crowded parking lot just under 5 hours after I had begun. Just in time to take a shower!

Climbing Elbert was definitely a memorable experience. The view from 14,000 feet is unlike any of the other things I saw in Colorado. However, there wasn’t a whole lot to look at on the way up. Trail-scenery wise, there was plenty more to look at on every other hike and run we did. I understand though that a lot of people don’t climb 14ers for the journey, they do it to check another thing off their list. I’d like to try a more technical 14er on a return trip just to see what it’s like though. The good news is, if climbing 14ers doesn’t turn out to be my favorite, there’s plenty of other things to do in Colorado.

If you are thinking about climbing Elbert or any other 14er for that matter, here’s some tips:

Start early – While this early on in the summer, mid-afternoon thunderstorms aren’t that common, it’s still best to have more time than you think you’ll need to complete the hike. On my way down, I saw plenty of people that were just starting out that had no hope of finishing before dark.

Bring lots of water/electrolytes – In contrast to every other trail I was on in Colorado, there are no water sources on this trail. You are going to be out there for a long time. Bring more than you think you’ll need.

Choose the pace that’s right for you – I read someone else’s story the other day where they said something I 110% agree with. If you’re having to stop and gasp for air every ten steps, you need to slow down. A more moderate pace that you can sustain for long periods of time is less taxing on your body.

Take the time to acclimate – If you live at sea level, it’s probably not the best idea to start climbing a 14er the second you get off the plane. I think the fact that I had been hiking and sleeping between 9500′ and 11,000′ for the week leading up to this helped a ton. So maybe plan your big 14er hike for the end of trip. It’ll be the perfect finale for your trip in more ways than one!

My husband and I recently returned from a week long trip to Colorado. While the primary reason for our trip was a friend’s wedding in Telluride, the decision to extend our trip into a longer adventure seemed like a no-brainer. During the week we managed to squeeze in a wedding, multiple backpacking trips, trail runs, hikes, and visits to towns less traveled. While every single trail and mountain and lake we saw in Colorado was amazing, there are plenty of less specific things that make the Centennial State one of my favorites. And I’d be lying if I didn’t say part of the reason I’m making this list is to convince my husband of my (not so) secret plans to move there someday. So without further ado, here are my seven favorite things about Colorado:

Mountains, mountains everywhere. Who doesn’t love a good mountain, eh? Whether you’re driving down I-70 or camping in the backcountry, chances are you’re going to be surrounded by mountains (unless of course you’re in Northeast Colorado, which looks a lot like Nebraska, no offense). What could be more magical and inspiring than seeing mountains all around you? Nothing that I can think of.

The people who live there and the outdoor culture. No matter where we went in Colorado, everyone we met was so welcoming and helpful. As soon as we mentioned we were from out of state and were looking for trail and backpacking ideas, people were eager to share their favorites with us. From the guy working at the Walmart Kinko’s in Montrose to the guy working at the running shop in Carbondale to the guy we sat next to at a brewery in Leadville, Coloradoans were happy to help us have an amazing experience.

No one is in a hurry. Ok, so this was actually one of my least favorite things too. When it comes to driving, Coloradoans are the slowest of the slow. Maybe it’s because they’re busy enjoying the scenery? After the 6-hour turned 7.5-hour drive from DIA to Telluride, we were feeling less than charitable toward local drivers. When it comes to the trails though, I couldn’t agree more with the take your time attitude. After spending 15+ years competing in running and triathlon, I’ll admit that a lot of times I like to do things fast. While it’s a great gift to be able to cover long distances in a short amount of time, sometimes it’s great to be able to take your time and enjoy the journey and the views (and in Colorado there are plenty of them!). On our last day of the trip, I climbed 14er Mt. Elbert. Shortly after I arrived at the top, about 8 guys arrived in groups of two or three. They all sat down on the summit, a couple beers were opened, some legal plants were passed around, people took pictures of each other. In short, no one was in a hurry to end their journey. Except me of course, only this time it was because I had to get down the mountain, shower, and drive back to Denver to catch a flight. But I promise for the rest of my trip, I slowed down and enjoyed the scenery.

People say it’s crowded but it’s really not. One of the first things people say about Colorado is “Oh it’s so busy, there’s too many people, I would never want to go there.” Sure, if you go to Pikes Peak or the Manitou Incline or the Boulder Flatirons on a summer weekend, you’re going to have lots of company. But trust me, there are lots of less traveled places in Colorado. As someone who has driven across the state multiple times in the last few months, trust me when I say, Colorado is a whole lot of nothing. Once you get a couple hours outside of Denver, I think you’ll be surprised. There are plenty of smaller towns with equally if not more amazing destinations than their more urban counterparts. On this trip we stopped in Carbondale and Leadville, which are both small towns with lots of activities and fewer people (and apparently named after elements). We had planned to visit Silverton (I’m sensing a theme here) and/or Durango on this trip, but the current forest fire near there changed our plans. There is still plenty of solitude to be found in Colorado if you’re willing to get off the beaten path.

So many dogs! A lot of times it seems like outdoor adventures and dogs go hand in hand. I mean who wouldn’t want to share the best part of life with man’s best friend. From stores to trails to breweries to sidewalks, there are happy dogs everywhere. Walk into any local bike or outdoor store and you’ll likely be greeted by a friendly pup. Hike along any trail and you’ll see big dogs, little dogs, all kinds of dogs leading their owners up mountains.

Year round activities! Even though our trip was obviously in the summer, it was easy to see that the adventures don’t end when the snow falls. Downhill skiing is an obvious one, but there’s also Nordic skiing, snowshoeing, mountaineering, fatbiking, the possibilities are endless.

There is so much to see and do, it’s impossible to run out of places to go. Colorado is home to four national parks, eight national monuments, and three national historic areas. There are also 11 national forests and numerous state parks. Exploring any one of them could easily take weeks on its own. I feel like we saw and did so much during our week, but I already have a long list of other places I want to go and activities I want to try.

After a successful first day of Trail Weekend, Day 2 dawned pretty much the same with one slight difference. There was actually sun this time! Despite the sun though, it was still cold and windy and I spent a while debating on my outfit. As Sunday’s race was 50 kilometers, I knew it would be much warmer by the time I finished. Still, I couldn’t quite bring myself to wear shorts and a tank top from the start since the wind chill was only in the high 20’s. I decided to start out in warmer clothes and then change into other clothes later on if needed.

Just before heading to the start line, I saw someone who looked mysteriously like my college friend/former roommate walk by me. I yelled his name and started running toward him before I was 100% sure it was him. Thankfully, it was. Otherwise it would’ve made for a pretty awkward hug. Even though he lives in the area, I was surprised to see him there because he is a super fast swimmer and triathlete and not so much a trail lover (or so I thought). It was about one minute before race start at this point and he informed me he still had to go collect his bib so I left him to it. At the start line, I was excited to find that the 50k/marathon crowd was significantly smaller than Saturday’s half marathon. Hooray for having more space!

A mile or two into the race when there was still a decent size “pack” of us running together, I felt someone elbow me in the side multiple times. I was about to tell whoever this idiot was to either go by me or get back behind me before I realized it was my friend I had spotted earlier. He had thought the race started at 8 instead of 7:30, which explained his tardiness in picking up his bib. Despite starting the race a few minutes late, he had already caught up with me. Not having seen each other in several months, we ended up having plenty to talk about over the next 20ish miles. I knew he was basically jogging to keep pace with me so I told him to feel free to leave me in the dust at any time, which he did eventually with 10k to go in his marathon.

My plan for this race was to run the first 13.1-mile loop at a relaxed pace, the second one hopefully at the same pace, and then just go as fast as I could for the last 5 miles. I told my husband who was on sherpa duty to expect me to finish each half marathon loop in about 2:15. At 2:13, my friend and I finished our first lap and I decided to do a wardrobe change into shorts and a t-shirt, and I was so glad I did.

So worth the extra 2 minutes

As we continued on to our second loop, I was still feeling great and started to think that the day might have potential to be a huge PR. I kept focused on eating and drinking Coke on loop 2 as well as using the downhills to pick up a little extra time. Around mile 20, my friend decided to go ahead on his own for his final miles to the finish. Thirty seconds after he went ahead, I decided to get a picture of him but he was already just a speck in the distance. For the last couple miles of loop two, I decided to pick up the pace as well in preparation for the final 5-mile “sprint”. I came through the start/finish area after 26ish miles in exactly 4:30, right on my predicted pace. My goal for the day had been to finish in under 5:30, and it was at this point I realized I had the chance to shatter my goal with a good last five miles. I ditched my pack as I came through for the last lap and had one last swig of Coke.

Five to go!

The last five miles ended up being the fastest five miles I’ve ever run in an ultra. Looking at the results afterward, there were only a few people who ran the last loop faster than I did, and all of them finished way before me. Oops. Maybe I should’ve started running faster earlier. At any rate, I was cruising through the last few miles, including up the “giant hill” one last time. I passed several people on the last loop but had no idea what race or lap these people were on as the shortened loop merged with the longer loop at some point. Having had the benefit of running the final stretch of the course three times in the previous two days, I knew when I was getting to the close and gave it everything I had to the finish. According to Strava, I was running 5:45 min/mile pace when I crossed the finish line. This led to some really attractive finish line photos and also a huge PR of over 30 minutes compared to my last 50k. While every ultra course is different and it’s hard (impossible, actually) to compare times across courses, I think it’s safe to say that I’m probably at least in slightly better shape than I was a month or two ago. After the struggle that was the Glass City Marathon the previous weekend, I was super excited to have a race where everything went right. It definitely helped to have someone to run with to keep me moving a little bit faster in the early stages of the race. Being so familiar with this trail and the course definitely was a benefit as well. Most of all though, I just had a fun day being on beautiful trails. I think anytime you can enjoy yourself in a race, you’re going to have an awesome day and for me, that means being on trails, not a flat, paved road or sidewalk.

Last weekend I was supposed to run the Zane Grey 50 Mile near Payson, Arizona. With nearly 10,000 feet of elevation gain at an average elevation of 6,500 feet, and a course that’s littered with giant rocks, rocks, and more rocks, many people have deemed it one of the toughest 50-mile runs in the country. Living in Phoenix was the perfect opportunity to train for this race. Close proximity to lots of rocky mountain trails and the ability to go check out the course in person ahead of time were ideal for training for this race. Everything was going great until I ended up returning home to Michigan sooner than I’d planned. Not having the funds to fly back to Arizona and rent a car for the weekend, I decided to do the next best thing: run on one of my favorite trails in Michigan as part of one of my favorite events.

Trail Weekend, which is hosted by local running shop/event company Running Fit has long been one of my favorite races. It takes place at the end of April ever year near Ann Arbor, Michigan, mostly on the Potowatomi Trail in the Pinckney Recreation Area. This trail is a favorite for many people in the area including mountain bikers, trail runners, backpackers, and wildlife enthusiasts. Like most trails and areas of Michigan, Poto (as the locals call it) passes near numerous lakes, through forests, and also contains some of the biggest hills in the area, which is to say they take about 4 minutes to power-hike up. They’re definitely not big hills by most people’s standards but the number of hills and the fact that you’re constantly going either up or down is what most people find challenging about it. My favorite part of this trail is the remote feeling and being able to cool off in the lake after a hot summer run.

Trail Weekend consists of a half marathon on Saturday and a 5-miler, marathon, and 50k on Sunday. For the most fun possible, you can sign up for both the half marathon and the 50k, which is what I usually do and this year was no exception. I originally wasn’t sure about signing up for this race since I had done the Glass City Marathon the previous weekend. When my friend asked me to run the half marathon with her as her first official half marathon, how could I say no?

On race day, after about an hour’s drive, we arrived at the park and got our bibs. The weather for the day was typical Michigan spring weather, which is to say it was 35 degrees, gray, and windy. We sat in the car listening to not very pump-up music keeping warm before going to the start line. There seemed to be even more people than I remembered there being in previous years (turns out there were actually fewer people than the last time I did this race, but there were still 580 finishers this year). After making our way through the crowd, we decided to start with a random group a group that looked about the pace we were planning to run.

After about a minute of running through an open field, we hit the singletrack, and the inevitable standstill that comes with just about every trail race. As we slowly made our way through the first mile, a guy behind us asked “I’ve never run a trail race before. Is it going to be like this the whole time?” I reassured him that it usually spreads out pretty quick, although that didn’t really turn out to be the case on this day. It ended up being at least 4 or 5 miles before we got some breathing room near our spot in the middle of the pack. Except for the bumper to bumper traffic on the trail, things were going really well for the first 6 or so miles. We were keeping a steady pace and we had perfect running conditions. It was around this time, my friend started to get a headache.

About a month ago, on a half marathon distance “training run” in the desert, we discovered that my friend loses an extreme amount of salt. She loses so much salt in fact that I was feeding her S Caps every 30 minutes and she doused all her food in salt for the next few days. She thought in milder (read: cold) temperatures, she wouldn’t need salt pills and hadn’t brought any. Thankfully, I knew better and had packed plenty for the occasion. After I told her I had packed salt pills and she could have as many as she wanted she told me “I’d hug you right now if you weren’t so far away.” After a quick stop for a life-changing salt pill, we were on our way again.

We continued on at a steady pace and around mile 9 we could hear lots of yelling in the distance. There turned out to be a large group of kids (scouts maybe?) who were walking along the trail cheering on runners and giving out liberal amounts of high-fives. After passing through the cheering section, someone (maybe me) said something like “Only 5k to go – piece of cake!” A guy who we had been running near all day warned us not to get too excited as there was a really big hill coming up. I spent the next several minutes trying to think of what hill he could be talking about. As someone who had run this trail at least a hundred times, I thought I would have remembered a hill with that kind of reputation. Turns out, I did remember the hill once I saw it. Usually when I’m on this trail, I’m going downhill though as that is the normal direction for foot traffic. By this time we were around mile 11 and my friend was finally starting to get tired. Barely. She even appeared to be having fun while going up the “monster” hill, although this is probably because I had just said something incredibly funny.

Smiling while going uphill – I think she has ultrarunning in her future

The last couple miles of the course somehow seemed the longest/I think they actually were the longest based on course markings. Just before mile 13 (which was definitely more than 0.1 miles from the finish), we heard some 80’s music blasting from a guy carrying around a giant speaker. I can’t remember what song it was but I’m pretty sure it was one of the songs found in Happy Gilmore, which obviously means it was great.

“Thanks for the tunes, man”

After we turned off the trail onto the grass field toward the finish, my friend tried to walk up the last (small) hill. “No more walking!” I yelled. “We’re almost there.” Bystanders probably thought I was a mean friend but whatever, you’ve got to run the final stretch.

Home stretch!

After crossing the finish line, we walked around for a few minutes and looked for a willing volunteer to take our picture. The wind blowing off the lake and still-gray skies made it not a very hospitable environment to hang out in after finishing a race. There was one guy though who decided to brave the elements even further by wading into the lake. I’ll be the first person to say there’s nothing better than being able to lounge in a lake after a run, but usually I prefer to do that when it’s warmer than 40 degrees outside.

Me looking at this guy like he’s the creature from the Black Lagoon

Despite his dip in the lake, he at least seemed to have avoided hypothermia as he managed to hold his hands steady enough to take a great picture of us. Running this race with my friend for her first half marathon (and on a trail no less) made Day 1 of Trail Weekend especially memorable this year. After nearly 16 years of running, sometimes I forget about what it’s like to be new-ish to the sport. Being with friends and helping others to reach their goals are two of my favorite things about running, and I was able to do both on this day. This might have been her first half marathon and first trail race, but it definitely won’t be her last as evidenced by the permanent smile attached to her face and the number of times she said “This is so fun!”.

After the freak mid-April snowstorm that covered half the country a couple weeks ago, it seems as though it’s finally spring. If you’re not fortunate enough to live somewhere like Arizona, this probably means rain, and plenty of it. Don’t be discouraged though, soon enough, people in Arizona will be baking cookies in their cars while the rest of us are enjoying more “mild” summers in the 80’s and 90’s. Until then though, we have rain and mud to deal with.

Enjoying a rainy hike in Colorado

Every year around mid- to late-May, I start seeing tons of runners everywhere. “Wow, so many people! I wonder where they were a month or two or five ago” I think. Inside is the answer. Although people from the Midwest seem to be somewhat more hardy than people from more mild climates, people here have their “weather rules” too. Oh, it’s too cold out, it’s cloudy, there’s snow on the ground. The list goes on and on. The most extreme case of this I heard was from a friend who moved to Texas whose triathlon club there instituted rules such as:

If it’s colder than 70 degrees, we don’t bike outside

If it’s colder than 50 degrees, we don’t run outside

For swimming, the water temperature must be at least 75 degrees and everyone must wear a wetsuit and neoprene booties and cap at all times

I just made that last one up but I wouldn’t be surprised if that was one of them. The truth is there’s (almost) no weather that’s bad enough to forgo an outdoor activity. With the right wardrobe and the right attitude, it can even be fun! For a true representation of sporting weather badass-ery, check out surfer Dan and his beard. This guy surfs in Lake Superior in the winter time. If you’ve never been to Michigan’s Upper Peninsula, trust me when I say Lake Superior is freezing cold even at the height of summer. While we can’t all be surfer Dans, we can try a little bit harder to get outside in all types of weather. See below for some tips on how to embrace the rain and mud this spring!

Mentally prepare yourself – **This is the most important one** If you find yourself looking out the window formulating excuses about why you should probably just skip today’s workout or thinking about how if you do go out there, you’re going to be cold and wet and miserable, stop right now. Instead, tell yourself what a badass you’ll be for going out there on a day when everyone else is huddled inside. Tell yourself how fun it’ll be to splash through puddles and feel the rain hit your face. Going into anything with the right mindset will set you up for a better chance at success. In 2016, it rained during every single race I did over half marathon distance (that’s roughly 15 races and no, I don’t live in the Pacific Northwest). If I had stayed home every time it rained that year, I would’ve barely done anything at all. You never know what the weather is going to be like on race day so you need to be ready for anything and everything.

Phone a friend – If you already tried to mentally prepare yourself and still can’t seem to convince yourself to do it, try calling a friend. In this case, the dumber the better. On days with terrible weather when I make my husband join me my husband voluntarily joins me, I always tell him how awesome he is for being out there, but usually he says “I’m not awesome, just dumb.”

Dress for success – Usually I don’t wear a rain jacket while running unless it’s under 45 degrees, and even then I might not wear one depending on how fast I’m going. I have an Ultimate Direction Ultra jacket which I love. It keeps me dry in all but the most monsoon-ish weather, its super light, and it packs down small so I can put it away when I inevitably get too hot.

Bring a change of clothes and a towel – If you’re driving to a trail or some other place, bring a towel and a change of clothes with you. You’ll get cold fast after sitting in your car sopping wet for a few minutes.

Leave the phone at home – Since phones and water don’t really mix, it’s best to leave it at home. If you’re out for a longer adventure or in a more remote area where this isn’t feasible, try putting your phone in a ziploc bag before putting it in your pack.

Embrace the mud – I recently did a trail half marathon in Arizona of all places where most of the course was covered in mud. Throughout the race, I watched people tiptoe carefully around the “muddy areas”, which I repeat, was most of the course. If you think there’s a chance the mud in front of you might be quicksand that will drag you underground, by all means, find a way around. But when it’s pouring rain and everything is sloppy, you’re going to get dirty eventually so just embrace it. One of my favorite mottos is “If you ain’t dirty, you ain’t having fun” so it comes as no surprise that I’m usually the dirtiest person at the end of every race.

Flashback to August 2015, I was coming into transition after my longest bike ride ever at my first (and as of now, only) IRONMAN. After many hours, 112 miles, and over 7000 feet of elevation gain, I had pretty much had enough biking to last me a lifetime.

“Okay” they snickered “It’s going to be tough. There isn’t a huge market for tiny bikes like yours.”

Comedians. I’d just spent many miserable hours riding up hill after hill and all they wanted to do was make short jokes. No matter, though. I had finally reached the best part of any triathlon, the run.

Since finishing that IRONMAN a few years ago, I’ve pretty much kept my vow to never ride again. I’ve gone for a short ride here and there but for the most part, my bikes have been silently collecting dust in the basement.

Part of the reason why I haven’t done any riding the last few years is because there is nowhere to ride. In a world that’s increasingly made for car traffic and to minimize any chance of people having to ever set foot outside their vehicle, there is less room for bikes. Add to that the fact that everyone has a smart phone and what seems to be a blatant disregard for other people, and I pretty much can’t think of a worse scenario for cyclists. In college, I lived in an area with miles and miles of country roads that were perfect for biking. The few drivers that were out on those roads were friendly and accommodating. When I think about where I live now with it’s constant stream of car horns, drag racing, and people watching movies and texting behind the wheel, it makes me miss the good old days. I used to love biking, but I don’t love it so much that I’m willing to put my life in danger for it.

Fast forward to a few days ago. My friend is training for a multi-day triathlon event that’s coming up in just over a month. I keep telling her she needs to do more biking, but she doesn’t always have the motivation to ride. When your options are: ride inside on a stationary bike trainer, ride on a dangerous road, or ride on a bike path made for dog walkers and children with training wheels, it doesn’t exactly make training easy.

After literal years of her trying to get me to bike with her, I finally gave in. I even convinced my husband to join in the misery, I mean fun. For our ride we decided on a nearby park on an island in the Detroit River where we could do five-mile loops. It was sunny, 70 degrees, and it was a park so there shouldn’t be much traffic (because who goes to parks these days, right?). We had all the makings for a great ride, or at least as great as biking can be.

But first, we had to get there. This meant getting our bikes onto the roof of our car. Easier said than done. Basically all the moving parts on our bike racks were corroded with years of non-use. To get the locks unlocked and to be able to adjust everything that needed to be adjusted required some chain lube, a wrench, and a snow scraper. After about a half hour, we finally managed to get both bikes on the roof, feeling like we had already completed our workout.

When we arrived at the park, there was chaos. Orange barrels, concrete stanchions, lanes ending, and cars, lots and lots of cars. So much for the low-traffic ride I had envisioned. The warm temperatures on a beautiful spring night ensured that we were far from the only people with this park idea.

After we parked our cars, put on our shoes, and pumped up our tires, we were finally ready to ride. Side note, this is another reason I think biking is annoying. At this point I had already spent an hour and a half collecting all my gear, getting bikes on the roof, driving to said location, etc. With running, you just put on your shoes and go, easy as that. But anyway, this day was about biking.

I considered it a win when I successfully got on my bike without immediately falling over. Maybe riding a bike really is “just like riding a bike”? On our first loop, we got the lay of the land aka where all the construction zones were, where there was glass in the bike lane, and who the especially angry drivers seemed to be. By the second loop, I was almost even having fun. My bike handling skills seemed to still be intact and I was even able to take a few pictures while we were riding. On our fourth and final loop, the sun was setting, there was less traffic, and I was almost able to see what I used to love so much about biking. Almost. The wind in my hair, the sound of my wheels spinning, having to yell to be heard (oh wait, I do that even when I’m not biking). These are things you just don’t get on a run or hike.

Would I do it again? Probably, but I’m not sure yet whether that will be in three days or three years.

One of the most important aspects of participating in endurance sports is nutrition. I’m not talking about how many servings of vegetables you had yesterday or whether you’ve been eating a rainbow of fruits although I guess that’s important too. I’m talking about consuming adequate nutrition on a 3 or 4 or 5 or 24 hour long adventure. It’s not enough to check all the boxes on your training schedule, you have to practice eating too. Wait. Practice eating? That’s something everyone could get into.

Some people have stomachs of steel and can consume packaged bars and energy gels all day long and feel great. Some people eat nothing but fruit a la Fruitarian and feel great. While these options might work for some people, the best way to find out what works for you is to experiment. Most ultra runners I know will consume at least some “real” food during a race (i.e. they don’t subsist only on gels and bars). And let’s face it, eating the things commonly found at ultra aid stations sounds way more appetizing anyway.

My current favorite things to eat on long training runs/races/adventures are:

Justin’s Almond Butter packets – I actually just discovered these and I can’t believe it’s taken so long. They’re 200 calories each and barely take up any space at all. They definitely need to be eaten with water though unless you want that whole nut butter stuck to the roof of your mouth thing

PB&J sandwiches – Outside Online just wrote an article about the amazing properties of the PBJ sammy and I couldn’t agree more. You just cant go wrong with these, except for of course if you’re at a 100k that requires you to make your own sandwiches and they have honey instead of jelly, and you get immediately swarmed by bees, but I digress.

Fruit/Chia bars by KIND – kind of like a grown up fruit roll-up except you know, made with actual fruit

Watermelon – There’s nothing better during a hot summer race than some delicious watermelon. Bonus: it hydrates you too

Popsicles – On the topic of summer races, last year I did a race where the race director stood in the middle of the woods with a cooler full of popsicles while playing ice cream truck music from her phone. Needless to say, it’s now my favorite race

Salted Almonds – Salted almonds are another one I recently discovered. I shared some of mine with a fellow racer at a recent 50 miler and he loved them too so it’s not just me. Lots of calories in just a few bites, and electrolytes too

Grilled Cheese Sandwiches – aka The Holy Grail of ultra food. Anytime I do a race where they have grilled cheese sandwiches, I know it’s going to be a great day. They taste even better if it’s dark and cold outside

Beer – Just kidding about this one. Kind of. While I personally can’t fathom drinking a beer during a run, I recently volunteered at a 100k where a woman rolled into the aid station at mile 37, ate a pizza and drank a can of PBR, then continued on her way. Lady, if you’re reading this, you’re my hero.

What are your favorite foods to eat while training/racing/adventuring? I’m always looking for new ideas! Leave your answer in the comments.