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LOW SUGAR HIGH FLAVOUR

There is no one cause of diabetes – it seems to be due to a combination of genetic and environmental factors. We know that it runs in families, and if you’re overweight you’re more likely to get type 2 diabetes, the most common form. There’s no cure, and the main aim of treatment is to avoid ‘highs’ and ‘lows’ in your blood glucose level. Together with a healthy lifestyle, this will help to improve wellbeing and protect against long-term damage to your eyes, kidneys, nerves and heart, linked to the disease.

Whether you need medication or not, your diet is the most important part of your treatment. What you eat and how often have a significant impact on your blood glucose levels. But rather than feeling restricted or forcing yourself to eat foods you dislike, aim instead for a balanced diet. These delicious, healthy, recipes will get you started…

About Healthy Magazine

We’re staying #Hotandhealthy in the August issue of healthy. This issue we’re talking about sex: from the results of our sex survey – and how to stay satisfied between the sheets – to our deliciously satisfying, sexy salads to sustain you while the sun shines. We explore how to put heart into mindfulness, brush up on how to really listen, and ask what’s the best age to live to? We have expert advice on how to look and feel your best, from ethical beauty buys through to help for allergies and strategies for backache. Plus, we examine whether splashing out on exercise gear equals a better workout?