Nutritional Facts

Directions

In a large skillet, cook beef and sausage over medium heat until no longer pink; drain. Stir in the corn, water and brown gravy mix. Bring to a boil; cook and stir for 1 minute or until thickened. Spoon into a greased 8-in.-square baking dish.

Bake, uncovered, at 400° for 15-20 minutes or until a toothpick inserted into corn bread layer comes out clean. Meanwhile, prepare country gravy mix according to package directions; serve with casserole.Yield: 6 servings.

"Both of the gravy mixes have huge amounts of salt in them. Make your own or, alternatively, use only one of them. Frankly, the corn, the corn bread/muffin mix and the bacon bits ALL contain salt too. 1,345 mg. of sodium PER SERVING of this casserole is OUTRAGEOUS!"

"My husband really enjoyed this and I made a few changes to make it healthier. I did not use sausage, but a little more lean beef, I also did not use the gravy on top at the end - it was perfect without this addition. I did add some seasoning to spice it up a bit and paired it with a large salad and carrots. Great!"