Date and Time

Location

Description

You are invited to this special multicultural course, from September 6 until Semptember 8, 2019.

Friday evening, September 6th, from 6:00pm to 9:30pm;Saturday, September 7th, from 10:00 am to 2:30 pmandSunday, September 8th from 10:00 am to 2:30 pm

The SKY Breathing Meditation course is a step-by-step practical technique-oriented approach to experiencing greater clarity of mind, freedom from stress and trauma and better overall health and well-being.

In addition to the powerful Sudarshan Kriya technique, cornerstone of the SKY Breathing Meditation course, there are light physical stretches, interactive processes, and unique conversations that help to gain greater knowledge to handle our mind and emotions on a daily basis.

The take-home practice helps to sustain and expand the benefits of the course by providing practical tools to release stress and deal calmly with even the most challenging situations. Ongoing weekly support sessions are also available.

Independent research has shown that Sudarshan Kriya significantly:

Reduces Stress Levels

Supports the Immune System

Increases Joy and Optimism

Relieves Anxiety and Depression

Increases Anti-Oxidant Protection

Enhances Well-Being and Peace of Mind

The usual $ 395 course fee is being reduced to $120 for this special multicultural course. Secure your seat with $10 deposit. Scholarships available. Call 202-269-3186 for details.

FAQs

What are the session times?

There are 3 sessions, spread over 3 days.The times are as follows:

Friday evening from 6:00pm to 9:30pmSaturday and Sunday from 10:00 am to 2:30 pm