Yoga Poses

Restorative Yoga is a gentler type of the discipline that
has healing effects for people with different needs. Although it is
done at a very slow pace, it is highly functional and has a
restorative power that can really do wonders for the human
body.What is Restorative Yoga?Restorative Yoga is a special type of yoga that can help
people achieve a form of emotional, physical and mental relaxation
by using different props. The fact that it uses props makes it very
easy for practitioners to maintain their balance while they are
relaxing...
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Working out in the summer can get difficult, especially if
you want to do it outdoors or without air conditioning. Yoga can help you stay
cool while toning your muscles and benefiting from the full relaxing effect of
this ancient fitness practice.
Check out some of the best summer yoga poses, that will give
you the workout you want without increasing your body temperature too much,
and find out which yoga poses are a bad fit for the warmer months.
Moon Salutations (Chandra
Namaskar)
Sun Salutations (Surya Namaskar) might seem...
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