Looking for a soup that's under 300 calories a serving and less than 8 grams of fat? I made a delicious Spicy, Nacho Cheddar Cheese Soup. Combine 10 ounces of corn, 1 can of Condensed Nacho Cheddar Cheese Soup, 1 pound of shredded chicken, and 1 can of no salt added mexican stewed tomatoes. You can cook it in the crock pot for four hours or just let it come to a boil on the stove. Either way it's delicious! After it's been cooked you scoop out approximately 1 cup and add just a sprinkling of fat-free cheddar cheese and cayenne pepper (to your own taste). My husband and I both ate it last night and he actually loves it even though it's "healthy."