Thank you for visiting Strengthen and Conquer Fitness. We are focused on guiding you towards your goal whether it be running a race, weight loss, powerlifting, or staying in shape. As your trainer, I will ensure you stay focused and enjoy the process.

Yes, of course I will be eating again, but before I forget and have to do over 100 burpies (like some people 😉 ) I decided to just blog now and add later. Let’s enjoy our Saturday and the weekend long football season introduction. Yes!