COACHING

INDIVIDUAL

We offer individual lessons to all standards and ages of player. Depending on your needs, sessions will be tailored to ensure the relevant improvements are achieved. We take a holistic view on coaching which includes a detailed movement screening then personal functional program to bring easier court coverage and reduce the potential for injuries.

Sample 45 minutes session:

Initial consultation for understanding session theme

Functional warm up screening

Movement timing drills

Linking swing and movement

Feed patterns specific to session theme

Technical adjustments

Increase complexity of feed patterns

Conditioned games

Review

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GROUP

Our group lessons range from beginner to advanced for junior and adult players. We design our group lessons around the abilities and needs of the players and ensure a fun and relaxed environment with a clear focus on progression each week. We combine specific drills, movement routines and games each designed to help players to feel less rushed, more relaxed and confident on the court.

Sample 45 minutes group lesson:

Functional warm up screening

Team games for movement timing and coordination

Introduction and demonstration of the first routine

Feeds – routines – conditioned games all under coach guidance and input

Game play

Review

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BESPOKE

We deliver coaching to National teams, clubs, organisations and groups of friends. Our bespoke coaching can range from days to weeks and takes place in Dubai as well as globally.

If you are interested in having a specifically tailored coaching package, please get in touch and we will meet your needs.

Sample bespoke sessions:

Advanced junior camps and trips to European events

One month intensive coaching and training for professional players

Half day intensive for small groups

One day movement workshops

Weekend camp packages for International club players, including squash, city tours and social events