Creamy Keto Coffee

Whip up a Creamy Keto Coffee latte that’s packed with healthy fats, protein and delicious flavor. Fuel your workouts or your workday with this energizing beverage that features MCT oil and collagen peptides. The addition of egg yolks* to this creamy latte will keep you satisfied until lunch.

This creamy coffee recipe is easily whipped up in your blender. Get started by combining two medium egg yolks, one tablespoon of unsalted butter or ghee and one tablespoon of MCT oil in your blender. Pulse to combine, then add two cups of hot dark brewed coffee, one scoop of collage peptides, two teaspoons of an erythritol-based confectioners’ sweetener and a half-teaspoon of vanilla extract (optional). Blend for about 30 seconds, then pour your whipped coffee into a mug. Garnish with a sprinkle of cinnamon across the top and serve with a reusable metal straw.

MCT oil has been shown to boost energy and promote weight loss (Learn more here! >). If you don’t have any MCT oil on hand, get started with flavorless MCT Oil Powder from the South Beach Diet. Made from the goodness of real coconuts, it’s a great beginner friendly way to start incorporating this nutritious ingredient into your meal plan. Click here to stock up! >

One serving of this Creamy Keto Coffee contains 183 calories and one gram of net carbs per serving. It counts as one Healthy Fat on the South Beach Diet program. If you’re on our keto friendly program, you know that Healthy Fats are very important for your weight loss plan. Make sure you’re getting the correct amount by logging your daily food intake into the South Beach Diet Tracker app. The macro tracker will keep you in check as you keep track of your meals, snacks, water and exercise in your personal food journal. Click here to learn more about our FREE food tracking app. >

Coffee is keto friendly-approved! This bitter beverage contains antioxidants that have been shown to a reduce the risk of heart disease and diabetes, says Healthline. Four cups of coffee a day just might also help you lose weight—reducing body fat by about four percent, according to a recent study by Harvard T.H. Chan School of Public Health. Make sure to try out our other coffee recipes here on The Palm, such as Mocha Frappes and Chilled Espresso Custard (use your leftover instant coffee!). Learn more about coffee on keto at the link below: