Canadian lightweight Cameron Sylvester gives us an inside look at what it takes to train for an Olympic medal, with the Canadian men's team–each athlete has been interviewed for the video, with the audio from each interview spliced together. Not only do these athletes follow the same training plan, they also think alike, as all echo one another throughout this nicely edited piece. Need some motivation to hit the erg this winter? Watch, listen, and learn.

For content on the 47th Head Of The Charles, check out the coverage from Saturday and Sunday, with results, photos and interviews, posted to the official website of Rowing News.

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