If you're outfitting your home gym, Black Friday offers plenty of deals on weightlifting and cardio equipment that will help you work off the holidays. Plus, you'll find plenty of sales on fitness trackers as well to help keep you motivated.

Best Black Friday home gym equipment deals

Academy Sports + Outdoors: Based on past Black Friday deals, expect to see $75 to $100 off machines and dumbell sets, up to $200 off treadmills and $20 off punching bags.

Dick's Sporting Goods: The retailer offers plenty of home-gym essentials, from machines to weights, as well as workout clothing. Dick's has a tradition of offering $20 gift cards in exchange for spending a certain amount on Black Friday. So, if you have a lot to buy, try to make the minimum and then come back to use your gift card.

Amazon: Amazon has a huge selection of home-gym equipment, plus an array of resistance bands and yoga mats. Use it to price-compare before you buy from another retailer on Black Friday.

Best Black Friday gym membership deals

Cyber Monday is the time to look for promo codes for Classpass, major yoga studios and gyms. Use these codes to get your first month free, a certain number of free classes or BOGO specials on sessions.

Best Black Friday fitness tracker deals

Fitness trackers and bands help you stick to your fitness goals by helping you track your progress. We've seen some of the biggest discounts on Fitbit bands at Kohl's and on the Samsung Gear sport at Best Buy.