CW’s newest trainer dishes on how to be the biggest loser for your nuptials.

It’s the biggest day in a girl’s life. No, not graduating from your training bra (although that felt pretty sweet). It’s your wedding day, of course! The flowers, the cake, the man of your dreams, the all important white dress, the constant working out to fit into the dress…

Wedding season is right around the corner and whether you’re trying to slim down before the big day, or trying to slim down before someone else’s big day to grab the cutest groomsman – we know you want to look your best!

Despite the fact that the cover shot reminds me of a Miller Light ad circa 1989 (seriously, I just see boobs), No Gym Required: Unleash Your Inner Rock Star by Jennifer Cohen is a surprisingly good and entertaining read. The idea that you don’t need a gym or complicated moves to get you in shape isn’t exactly new, but it’s one that we dig—and it’s one that is delivered in a really fun and sassy format.

On Feb. 23, nine contestants came together to lose weight and compete for their dream ceremony on the debut of CW’s Shedding for the Wedding, hosted by actress Sara Rue. But, for all of you at home who didn’t make it onto the show and still want to shed excess pounds, trainer Jennifer Cohen talks exclusively to OK! about her weight loss tips, gym essentials, and how she aids the show’s determined contestants to their fitness goals!