I love juicing. I started juicing 10 months ago and since then, I have dropped a total of 80 lbs./36 kg! I’m happy to say that I’ve been able to maintain my current weight at 205 lbs./93 kg. for the past two months thanks to all the juicing.

Not only is the scale a new number, but my good cholesterol is up and bad cholesterol is down; blood sugar levels are perfect; no more being on the edge of pre-diabetes; I don’t take any pills; and life is good! After just turning 50 years old, I am pretty much the healthiest that I have ever been.

In order to keep my taste buds happy and satisfied, I like to experiment with new juices using a variety of vegetables and fruits. For my 30 Day Reboot, I held fast to the Reboot Golden Rule: 80% vegetables and 20% fruit but after it ended I have tried many different ratios and many different color combinations.

While these experiments are fun and delicious, I keep coming back to green juices! They just do something for me. They just seem to keep me going forever! I think my weight dropped the most when I was drinking green juice only. I think that’s due to the extreme concentration of phytonutrients I was consuming. My body was being fueled with the nutrients, vitamins and minerals needed to function properly so I never felt hungry. My body was constantly satisfied.

Thanks to my love of everything green, I came up with this delicious green juice recipe. Try it for yourself and let me know if it makes you feel as good as I do after I drink it!

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Vincent Vanhecke

Vincent Vanhecke is the Executive Chef at the Valley Club of Montecito in Santa Barbara, CA. He has been in the food service business for 32 years; born in Belgium, trained in France, worked in England and in east and west coast USA. Vincent started eating a healthier diet and juicing in January 2013 and has since dropped from 285lbs to 210lbs currently. Food is his livelihood. Vincent have been awarded many accolades including one of the" best young Chefs in America" in 1992, has been a guest Chef at the James Beard house in New York on 3 occasions, and on Great Chefs TV on Discovery Channel. Vincent loves food and enjoys the newfound relationship he has with healthier choices.

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I like this one because it is jam packed with all sorts of goodies. I substituted the zucchini for the celery as that is all I had in the fridge. However, adding the extra celery was a bit overwhelming for my liking so I went ahead and added carrots and a small orange.

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Hey Paul, I too struggle with diabetes. I am stating to juice today. I am very positive that juicing green will help us with out current health conditions. I’m also over weight and I have deal with this issue for as long as I can remember. I need to loose 60 pounds to be under the BMI guide lines for bus drivers.

Not only am I looking to lose weight but I mainly want to make healthier choices. Diabetes runs in my family (both sides). I started juicing about three weeks ago. I juice for breakfast and lunch and eat solid food for dinner. Can this still help me with weight loss? Also, I am yet to juice just greens. I juice carrots, beets, spinach, apples, pomelos, pears, celery ( I like celery, but dislike that it over powers all the other flavors) cucumbers and grapefruit. I tried ginger and was not crazy about it. This morning I juiced 5 carrots, half a beet and one pear. YUM! However, you mentioned that you feel that because you juiced mainly greens, you lost the most amount of weight. Would you suggest to others who are juicing for weight loss to go green? Thanks and Happy Juicing!

I’m starting my first juicing today. My doctor said I have to have a decent meal for dinner, but I can juice the other meals and snacks. I need to lose weight, 4 heart attacks, open heart surgery twice, diabetic, I take 20 pills a day and 5 insulin shots daily. I’m tired of it all. It doesn’t help my depression either, but I’m going to keep a diary.
Paul

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Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen,
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