Why do you need to improve your mindset? We tend to blame everyone and everything else when we don’t achieve our goals. My parents screwed me up. I got divorced. It’s the economy. It’s the government’s fault. We can blame others all we want but at the end of the...

When you develop good habits and keep them, you position yourself to live a better life. You can focus on developing other good habits as well. For instance, get in the habit of thinking positively. When you do this, you affect everyone who comes into contact with...

You won’t be able to control every aspect of your life. You can’t stop those you come in contact with from the actions they take. There will be situations handed to you that will force you to make difficult decisions. There are several aspects of your life that you...

One of the easiest ways to counteract stress and force your body and mind to relax is doing breathing exercises. They are easy to do and what I love best about them is that you can do them anytime, anywhere. I want to introduce you to two different breathing exercises...

There are always times in our lives where it is harder than usual to stay happy and content. We experience loss, we get stressed out, and life just throws us a curveball. When you find yourself facing these challenges, it’s important to take the time to find little...

Something that humans enjoy is having control – we would do just about anything to prevent that terrible feeling of uncertainty… but in life, it is unavoidable. At times, uncertainty isn’t just unsettling, it’s crippling. However, it’s...

Do you want to live a happier and more fulfilled life? Here’s a super simple tool that can help! A gratitude journal can be a powerful way to increase how you feel about yourself and what you do. If becoming a happier and more content person is one of your...

Are you a chronic multi-tasker? I used to fall into that trap – especially when I worked in Corporate. Every job description I applied for had ‘must be able to multi-task’ on it. It took me a long time to realise that juggling multiple tasks at a...

We all admire people who are highly passionate and firey. Sometimes they might frustrate us, but often deep down that’s because we wish we could be them. We also wish we could follow our passions, speak our mind and live life to the fullest. Well guess what: you...

Here’s a question for you. What have you done today to bring a smile to someone else’s face? It’s a really good question, but sadly not something most of us focus on these days. There’s a good reason why we need to add it to our daily routine. As it turns out,...