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Marc Elipot, Gilles Dietrich, Philippe Hellard and Nicolas Houel

The purpose of the present work was to study swimmers’ efficiency during the underwater phase of the grab start. Eight high-level swimmers participated in this study. They performed two types of start: a regular grab start (with underwater leg propulsion after the glide) and a grab start with no underwater movement (swimmers had to remain in a streamlined position). Four cameras filmed the entire underwater phase of all starts. Nine anatomic landmarks were identified on the swimmers’ bodies and their positions were calculated using a modified double plan DLT technique. From these positions and Dempster’s anthropometric data, the center of mass position and velocity were also determined. Kinetic energies were also calculated. This velocity and kinetic energies for the two types of start were compared. Swimmers began underwater leg propulsion 1.69 m too soon. The global and internal energies were significantly higher for the start with underwater leg propulsion. Nevertheless, swimmers’ velocities were equivalent for both starts. These results suggest that the swimmers did not use the underwater phase of the start efficiently: By kicking too soon, they did not succeed in producing higher velocities and thus wasted energy.

Nicolas Houel, Marc Elipot, Frédéric André and Philippe Hellard

The underwater phase of starts represents an important part of the performance in sprint swimming’s events. Kinematics variables that swimmers have to take into account to improve their underwater phase of starts are unknown. The aim of this study was to determine the kinematics variables that improve performance during the underwater phase of grab starts. A three-dimensional analysis of the underwater phase of ten swimmers of national level was conducted. Stepwise multiple linear regressions identified the main kinematics variables that influence the horizontal velocity of the swimmer each 0.5 m in the range of 5 to 7.5 m. The results show that the kinematics parameters change during the range of 5 to 7.5 m of the underwater phase of the starts. For this population of swimmers, the results enable proposals of four principles to improve the underwater phase: i) to be streamlined at the beginning of the underwater gliding phase, ii) to start the dolphin kicking after 6 m, iii) to generate propulsive forces using only feet and legs during underwater undulatory swimming, iv) to improve the frequency of underwater undulatory swimming.

The authors tested the effect of cold water ingestion during high-intensity training in the morning vs the evening on both core temperature (TC) and thermal perceptions of internationally ranked long-distance swimmers during a training period in a tropical climate. Nine internationally ranked long-distance swimmers (5 men and 4 women) performed 4 randomized training sessions (2 in the evening and 2 in the morning) with 2 randomized beverages with different temperatures for 3 consecutive days. After a standardized warm-up of 1000 m, the subjects performed a standardized training session that consisted of 10 × 100 m (start every 1′20″) at a fixed velocity. The swimmers were then followed for the next 3000 m of the training schedule. Heart rate (HR) was continuously monitored during the 10 × 100 m, whereas TC, thermal comfort, and thermal sensation (TS) were measured before and after each 1000-m session. Before and after each 1000 m, the swimmers were asked to drink 190 mL of neutral (26.5 ± 2.5°C) or cold (1.3 ± 0.3°C) water packaged in standardized bottles. Results demonstrated that cold water ingestion induced a significant effect on TC, with a pronounced decrease in the evening, resulting in significantly lower mean TC and lower mean delta TC in evening cold (EC) than in evening neutral (EN), concomitant with significantly lower TS in EC than in EN and a significant effect on exercise HR. Moreover, although TC increased significantly with time in MN, MC, and EN, TC was stabilized during exercise in EC. To conclude, we demonstrate that a cold beverage had a significant effect on TC, TS, and HR during training in high-level swimmers in a tropical climate, especially during evening training.