4th of July Jackie!

For those who missed out "Jackie" is; 1000m row, 50 reps of 45# Thrusters and 30 reps of Pull Ups. With so many people we broke it down into 3 heats.

Congratulations to Lynne and Ken, trying their first CrossFit session, great work guys. Solid efforts from Beth, Jason, Heather, Bob, Ron, Travis and Donna.

The final heat was Mike, Matt and James. James took top honours with a 6:12. Watch this space for more pics and maybe even some video.

Yeah, THRUSTERS!

Enjoy your weekend!

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