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WHAT IS YOUR GOAL?

SUCCESS STORIES

‘RESULTS’ is our first core value. Do you have a specific health and fitness goal? Whether your goal is to gain muscle, increase performance, lose weight, or just look good, feel good and increase your longevity and quality of life, we can help you get there. We have worked with hundreds of clients to help them achieve and maintain their health and fitness goals. We GUARANTEE RESULTS* – who else can say that? Are you ready for REAL Fitness RESULTS?

NUTRITION

You can’t out-exercise a bad diet. At CrossFit Grail Nutrition, we believe that something as fundamental as Nutrition shouldn’t be complicated and that proper nutrition is the foundation for any type of fitness program, and the foundation of living your life to the fullest. Dialing in your nutrition is a vital component in achieving optimal health, weight and performance goals. Our Nutrition program focuses on simple and actionable lifestyle and behavioral changes to create healthy habits that will last a LIFETIME.

WHAT PEOPLE ARE SAYING

“Best CrossFit gym ever! Eric and Michelle put their hearts and souls into making this a place you just want to be at. Encouraging community, with coaches who really know their stuff. Excellent programming. Nutrition support. It’s all here! What are you waiting for?”

-Bryan H.

“If you have any kind of fitness goal, CrossFit Grail will help you achieve it! Whether it’s weight loss, toning, gaining strength, learning about nutrition, increasing range of motion and mobility, they can do it. And the best part is you won’t be doing it alone. Grail’s community will help you along the way, giving support and helping you stay accountable in order to reach your goals.”

-Shawn B.

“Smart and supportive coaches, great athletes, and an overall incredible community focused on results!”

-Paul W.

“CrossFit Grail is amazing, it does not matter what your age or physical abilities are, this is the box that has amazing owners and coaches. You will feel like part of the family the minute you walk through their door!”

-Cathie M.

“Top-notch CrossFit box with a great vibe. It’s been absolutely the best place, best people, and best programming for my fitness journey. Friendly group of members who cheer each other’s efforts and accomplishments, no matter if you’re just starting out or you’re a veteran WODer. Grail’s coaches are great teachers and motivators and keep even the toughest workouts fun and lively. Clean space, well organized and maintained.”

-Roger F.

“CrossFit Grail is my gym of choice over many other options that I have. It is a friendly and welcoming place for athletes of all skill levels. I can’t say enough good things about the owners, coaches, community, and programming!”

-Jamie E.

“The workouts are awesome, the coaches really make a difference and the community is so welcoming. This is the place you want to go to get fit (or fitter)!”

-Mike S.

“For those who think they can’t ‘do CrossFit’ because they are too old, too fat, unskilled, have too many injuries, or whatever… 13 months ago I gave it a try… I was 46 years old, 30 pounds overweight, had a spinal fusion a few years ago. I couldn’t do a sit-up without something to hold on to. Rather than using those as excuses, I used them as reasons to try! I needed to do something and I found what works for me! I love this Box and I am so grateful for this amazing community of athletes, coaches and owners!”

-Michelle C.

“Love CrossFit Grail. This is my first experience with CrossFit and I’ve been so much stronger in just a few months. I look forward to going to the gym for the first time ever.”

-Lauren P.

“This community of owners, coaches and athletes is not only welcoming, but gives you a sense of accountability that pushes you to achieve goals you didn’t even know you were capable of.”

-Lindsay M.

“They keep their class sizes small and coaching staff is phenomenal. Definitely recommend this place to anyone that is looking to live a healthy lifestyle.”

-David C.

“Michelle and Eric have built a great box. It’s clean, well-coached, and the focus on variety (WODs, nutrition, giving back to worthy causes, community and camaraderie) is infectious. Highly recommend this place!”

-Brett S.

“We joined Grail initially because it was the closest CrossFit box near our new home. We hit the jackpot! We are so lucky to have found Grail. The coaching staff is thoughtful and attentive, and everyone is friendly and supportive.”

-Caryn B.

“You’ve created a fantastic culture and community. That’s a tough thing to do and you guys have nailed it. The athletes, staff and owners are a class act and make everyone feel welcome.”

-Ryan A.

“Thank you for providing an outlet to improve my health and provide all the valuable fitness tips that I wouldn’t get from any globo-gym. I think your passion for your athletes makes all the difference.”

-Jeff W.

“I can’t thank you enough for all the help. I absolutely could not have achieved these results without your guidance and help. I have had several other nutrition coaches in the past and you are by far the absolute best! You are an amazing coach.”

-Aneal R.

“Eric and Michelle reached out to me when they found out I was training for a half marathon. So I started working out at The Grail to supplement that. The trainers there are very knowledgeable and helpful on reaching my goals. They are also very concerned with my fitness and well being. Workout have been scaled and modified to accommodate some nagging injuries/pain I’m working through so I can still put in the work but not keep aggravating it.

Also the community there is great! Everyone is in it together and they are all supportive and encouraging as well.”

-Aaron L.

“I have always had issues committing to a program or to going to work out, with the Grail that’s never been an issue. The coaches are all awesome and care about each person, and the community is second to none. The motivation that I get walking through the doors and getting high fives and fist bumps from every person there can’t even be put in the same category as a globogym. Not only that, but my chronic back pain is GONE thanks to the Grail and the awesome people there!!! I seriously can’t recommend CrossFit Grail enough!!!”

-Charlie K.

“The owners Michelle and Eric are amazing! They truly care about you, your fitness and safety first. The coaches are Elite the best of the best! Their main goal is to keep you injury free. As a Chiropractor, I value and appreciate their conservative approach in their training and techniques. Don’t be scared to try something new and put your trust in CrossFit Grail!”

-Michael H.

“Wow! I walked in and was super impressed with the layout, cleanliness, was greeted immediately by the owner Michelle! Really good looking gym and in an easy to find location. If you workout here they also have showers as well so that you can get ready for work or if you going out to dinner/brunch. What are you waiting for? Give them a call!”

-Aaron V.

“I can’t believe I haven’t written this already, because truly this place is amazing. When they first opened, I stepped into the building and out of my comfort zone to try a workout. It was hard, it was fast paced, and it changed my path. If my schedule allowed it, I would be here daily. The coaching is nothing short of amazing, the community is incredible and my results have been life changing. There are not enough positive adjectives to describe this wonderful space. I am forever grateful I took the step into the Grail and began my quest – Eric & Michelle have built something really special here.”