For some of us, coffee is a necessity. I’m not always proud of who I am before my first – sometimes second- cup of Joe.

And as long as you keep it in moderation- drinking coffee on the regular offers a ton of benefits from burning fat to improving energy levels to increased physical performance to helping you live a longer life. No, really – it’s science!

Ingredients In The Best Keto Coffee Recipes (For Beginners)

Aside from all the excitement of being relieved no one is taking away your must-have morning cuppa you may be feeling a little apprehensive about what you can & cannot put in your morning joe & keep it low carb.

I get it. I totally get it. Back when I started the keto diet putting butter in my coffee just seemed wrong. But y’ all, it’s so right – evidence here from the Original Gangster of Bulletproof Coffee – Dave Asprey’s Bulletproof Blog. I hope he’s OK with that name because I think it may catch on:))

Sugar Free Keto Coffee

No sugar – No problem! Well, sort of:) The first battle you’re going to fight is finding your favorite sugar swap. Since we are all special snowflakes – & nobody’s taste buds are identical – you’ll need to experiment with your sweeteners before you find “the one.” Stevia & Erythritol are faves because a) they’re all-natural & plant-based & b) both contain next-to-no calories – you’ll find variations of all of these in the following keto coffee recipes.

Also worth considering: The world of sugar-free syrups. Torani offers a variety of flavors like Vanilla, Hazelnut, Chocolate, Caramel, Coconut & many more!

Now, you’ve got a few options for cream too! You can keep it simple & swap the half & half for heavy cream & you’re all set. If that’s not your thing – & you’re finding yourself on a quest for the perfect keto coffee- try unsweetened almond milk or a keto coffee creamer from KetoLogic – they’ve got an entire line of coffee creamers including French Vanilla, Mocha & Caramel Macchiato.

Bulletproof With Coconut Oil

My Not So Secret Weapon

The key to success on the Keto Diet? Simplicity & Satisfaction! I’ve lost over 90 pounds on the keto diet & maintained my weight loss for over six years. Thanks in large part to Tasteaholics Keto in 5 Cookbooks! Each collection offers 30 breakfasts, 30 lunches, 30 dinners & 30 desserts with only five ingredients & 5 net carbs! They provide all the calorie & macronutrient info for you making it easier to track your meals along with helpful cooking tips & images – so you’ll know what you’re cooking!

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