9 comments:

At least you are able to do the squats and lunges -- my knees complain bitterly if try anything like that. I can only maintain a workout schedule if I join a class. I can walk with my husband on mornings I don't go to the class, but several sets of free weights that I bought for working out at home when I can't get to the gym gather dust on the shelf, and have done for quite some time.

Hi Cathy! Thank you for stopping by and for the advice... I go away for a little bit and blogger falls apart! LOL ;O) I hope they work these little problems out soon... but you just never know. I could never get into going to a gym and working out with others, I like to work out with no distractions other than my own. my husband always tells me "no pain no gain" and I always tell him... "I would rather sit and lift chocolates to my mouth" LOL! Have a nice day! hugs, Jennifer

G'day Cathy. I applaud you going to the gym.I think I would do better with friends other than with people I didn't know. I went to Weight Watchers many moons ago with a good friend and the competition to lose the most weight was good for me, it kept me on the straight and narrow. Where is she now when I need her? Take care. Liz...

Hi Cathy, sorry to hear your poor muscles are giving you what for!!Guess you'll stay motivated by going to a gym. I've attended classes at the local community centre and once committed, it's motivating to keep attending.All the best and good on you for doing it too :D)

I think you're wonderful for going to this exercise class and I hope your sore thighs go away once you get used to the new class. When I am in a group I tend to go at my own pace because I never could keep up with the instructor, though I tried my best. I have to be careful these days due to sprained ankles, bad knees and a hip that just won't stop complaining ;)

Thanks for stopping by my bird post. The little red guy, the Cardinal, as you guessed, is the male. The female is still very pretty but is mostly brown with a hint of the red.