Special Yoga Courses

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Sudarshan Kriya( Linking pranayama)

Developed by Art of Living. It is a different type of breathing techniques. Includes
combination of pranayama. cleanses body and mind , gives soothing effect to the
nervous system. Harmony to the body and mind.

Yoga Nidra

This is a kind of relaxation technique. It cures many mental disorders and tiredness
of the body and mind. Gives freshness and rejunation to the mind. It is just like
sleep being awake. Doctors , psychologists and educators can get good advantage.

Cyclic Meditation

It is a kind of meditation to be calm and bliss. This meditation is not just like
other meditation, sitting and getting in to silenceness. One can feel very difficult
to reach in to silenceness and sit long duration. But here we are doing meditation
with different procedure by practicing special asana, relaxation, awareness rotation
and other techniques.

Naada Anusandhana

Exploring and worship of the universal sound.

Procedure

Meditative posture/Shavasana

AAA – 3 times – low ,medium, high – pitch -lower body(legs)

AAA – 3 times – low ,medium, high – pitch -lower body(legs)

A-U-m – 3 times – low, medium , high- pitch.

Pranavopasana

This is nothing but the right and special way of chanting of OM

Chanting of om in 1 : 1, 2:1, 1:2 ratio and in low pitch, medium pitch, high-pitch.Chanting
in one deep breath -concentration on others chanting-concentration on vibration
-frequency matching, Om heeling by chanting Om in circle by keeping one in the center
of the circle. Non stop OM chant, etc

Note: It is a ongoing course. Course will be given on demand(subjected to availability)