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Video: SwimSmart IV—Safety First

Leading up to your goal race, you'll put hundreds of hours of training in. Don't let poor heart health or a lack of knowledge of your body sabotage your race. In the video above, IRONMAN world champion Greg Welch has more information on what you can do to ensure optimal health throughout your training regimen.

Follow the links below for health tips, and resources on how to prepare for racing in the open water.