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I Wannabe Healthier: Water only Fasting to battle high blood pressure pt. 1

I Wannabe Healthier: Water Only Fasting To Battle High Blood Pressure Pt. 1

Hi, welcome to my Blood Pressure Battle Vlog-isode.

I Wannabe Healthier: Water Only Fasting To Battle High Blood Pressure Pt. 1

I based this experiment off of this National Institute of Health research paper.

I Wannabe Healthier: Water Only Fasting To Battle High Blood Pressure Pt. 1

Please is you try fasting get your doctor's permission and do as much google searching and discussion before hand. Make sure your closest family and friends all understand what you are doing.

I Wannabe Healthier: Water Only Fasting To Battle High Blood Pressure Pt. 1

I did this only to lower my blood pressure, I would NEVER fast for the purpose of weightloss.

I Wannabe Healthier: Water Only Fasting To Battle High Blood Pressure Pt. 1

If you are considering fasting to loose weight this is very dangerous and can lead to a condition called Bulimia nervosa.

I Wannabe Healthier: Water Only Fasting To Battle High Blood Pressure Pt. 1

Bulimia nervosa is an eating disorder characterized by restraining of food intake for a period of time followed by an over intake or binging period that results in feelings of guilt and low self-esteem. The median age of onset is 18. Sufferers attempt to overcome these feelings through a number of ways.

I Wannabe Healthier: Water only Fasting to battle high blood pressure pt. 1

Hi, welcome to my Blood Pressure Battle Vlog-isode.

I based this experiment off of this National Institute of Health research paper. http://www.ncbi.nlm.nih.gov/pubmed/11416824

Please is you try fasting get your doctor's permission and do as much google searching and discussion before hand. Make sure your closest family and friends all understand what you are doing.

I did this only to lower my blood pressure, I would NEVER fast for the purpose of weightloss.

If you are considering fasting to loose weight this is very dangerous and can lead to a condition called Bulimia nervosa.

Bulimia nervosa is an eating disorder characterized by restraining of food intake for a period of time followed by an over intake or binging period that results in feelings of guilt and low self-esteem. The median age of onset is 18. Sufferers attempt to overcome these feelings through a number of ways.

5 thoughts on “I Wannabe Healthier: Water only Fasting to battle high blood pressure pt. 1”

I’ve fasted for 10 full days with plain water. The first three days or so
are difficult, but after that its easy. But you can’t do heavy work while
fasting. After a few days you can smell a burger from several blocks away,
seriously, its amazing.

I’m fighting low blood pressure with just 3-4 days of water fasting. Last
week on day 3 it was 90s/60s without blood pressure medication. Both blood
pressure meds – max dose of each – were not taken that day. However, pulse
was elevated so indicative of low potassium. Fast only 3 days long. This
week started a new fast, it’s day 4, and my blood pressure is running low
100s/70s. Pulse better since I’m supplementing 4-8 grams of potassium
spread out over the day but again, no blood pressure meds on day but when I
end the fast later today, I’ll need to start taking meds again tomorrow.
(Potassium RDA is 4.7 but RDA is usually minimum. Paleo man got somewhere
between 11-15 grams/day depending on which studies you read.)﻿