Bringing balance to your busy world

Wellbeing workshops

I believe in sharing proactive ways to improved health and wellbeing with others and have found that workshops are a fantastic channel for this. In collaboration with teacher and poet Christina Thatcher I have co-facilitated holistic workshops across Cardiff focused on relaxation and reflection. These workshops have enabled participants to:

Learn more about complementary therapies.

Take home some relaxation techniques.

Explore creativity through reflective writing

The workshops are a chance for participants to take part in lively discussion and learning, to reflect and be creative, and to relax in a friendly informal atmosphere.

We hope to run some more sessions in the next year. If you are interested in finding out more about these workshops or bespoke workshops that can be tailor-made to fit your needs please email relaxandreflectwales@gmail.com

Be sure to keep updated with the latest workshop information on twitterandfacebook.