Monday, July 22, 2013

Finished Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss by Jillian Michaels. I chose to listen to an audiobook version read by Michaels. I listened to it while working out on the treadmill or eliptical, which seemed appropriate. I like Michaels. She has a kick ass can-do attitude and a good sense of humor. The book involves a point system for the tips she suggests. Because of this, I would recommend acquiring a hard copy of the book so that you can circle tips, make notes, add up your score easily, and return to the text as a reference. This is a bit tricky with an audiobook. She gives lots of good suggestions and she is realistic about what the average person can accomplish.