Stress for Women: How to Ditch PMS -- for Good

Bloat. Mood swings. Stress. Pimples: Just a few of the less-than-welcome health symptoms of premenstrual syndrome. Send them packing with these six strategies

PMS isn't a new syndrome; rather, it's been the number one nag and creator of stress for women since, well, forever.

While some of us are lucky enough to escape it entirely, the majority of women experience one (if not many more) symptom(s) every single month -- like clockwork -- in the days leading up to their periods. From mild fluid retention to four pounds of "bloat," one annoying zit to a full-face breakout, slight mood swing to massive depression, the health symptoms are vast in terms of degree and force.

"Every woman is different, so the symptoms and signs of PMS vary too," explains Jeff Livingston, M.D, an obstetrician-gynecologist in Irving, Texas. Which, of course, is why there is no "one size fits all" prescription for ditching it.

"Premenstrual syndrome is thought to be the result of alterations in or interactions between the levels of sex hormones and brain chemicals during the menstrual cycle," says Dr. Livingston. "Birth control pills may help relieve PMS symptoms by stabilizing those hormone levels. Some women may find even better relief from a form of birth control pill that is continuous," he says. And, "eating a healthy diet" and partaking in "physical activity and exercise" also help "in improving general health and well-being" and "help reduce anxiety and nervous tension," which together can lessen the issues often associated with PMS, he says.

I can't take any of the over the counter remedies. They speed me up. I prefer vitamin B6, magnesium oxalate 200-600 mg/day , calcium 1000 mg/day, vitamin C 500 mg/day, an extra dose of iron, vitamin K 30 mg/day, & vitamin B2 400 mg/day. Check with your doctor first, as everyone is different. If you are on other meds you should check with your healthcare professional before taking these as well. They work like a charm for me!