"Personal Training" Each person has a specific goals, wheather it be weight management, injury rehabilitaion, increase flexibility,etc. We will work together to create a exercise program that is tailored specifcally for you. Motivation is easier to maintain with a trainer who provides a variety of exercises.

"Self Defense 101, 102, 103" Beginninig with the basics you will work on stances, blocks, verbal assertion, enviornmental awareness and much more that will enable you to react quickly and efficiently to aide in avoiding or escaping an attack.

Our goal is to assist you in aging comfortably. We have seen positive results in patients whom with consistent exercise of your body and improvements in their lifestyle have shown to reduce pain, improve balance and coordination.

Other benefits include, but are not limited to: Improving performance in your daily life, improving athletic performance, and reducing the risk of injuries as you learn to use your core musles incorportated with breathing to work as shock absorbers.

1:1 training includes consultation to obtain a medical history which allows us to tailor your workout program to meet your goals.

About Me: For as long as I can remember I have always been active, playing sports, running, and just enjoying life. Being an athlete introduced me to training at an early age. At the age of fifteen, I became a member of the a Gymnastics team. I loved it so much that I remained a member for the next two years. In 1999, I began my study of Martial Arts. I practiced Kickboxing for 3 years and Shotokan Karate for the majority of my training although I have dabbled a bit in a few other forms. I have been training individual clients for 6 years and instructed a Self –Defense course at South Seattle Community College. My goal as a trainer is to motivate, inspire, and educate others about the benefits of exercising and living a healthy lifestyle. Exercise therapy is not only a preventative measure guarding your health, more than just your appearance; exercising makes us feel better and live healthier. With patience and persistence, anyone can achieve realistic goals, including high self-esteem, confidence, and the body you desire. I strive to create a personal relationship with all my clients. I'm here to provide encouragement, confidence, motivation, and strength, to help you reach your fitness goals!

Philosophy: "If you can dream it, it is possible; if your dream doesn’t scare you, it isn’t BIG enough." -unknown

*We accept Flexible Spending Account Program in Queen Anne location; we are happy to provide an invoice for the massage (s) you recieve but have no direct contact with Insurance companies unless it is a PIP claim.

We reserve the right to refuse service to anyone.

Washington State Wellness Center Policies:

If you are sick, becoming sick, (or have any symptoms of being sick within the last two weeks and do not provide a 24 hour cancellation notice you will be charged $250.00 fee.) you may cancel your appointment at no charge; A doctor's note may be required before scheduling, indicating that you are no longer contagious and area able to recieve a massage.

If you come to your appoimtment sick or intoxicated, you will not be treated and charged $250.00. No Exceptions.

Cancelation Policy: We require 24 hours notice for any cancellations. If less than 24 hours have been provided there is a cancellation fee of $150.00.

if you are late for your Massage appointment / check in time the ending time of the Massage appointment does not change. If you are 20 minutes late or more for your appointment your appointment will be forfeitfured and a cancellation fee acessed.

Late Cancellation / No Show appointments may be rescheduled witinin 72 hours of missed appointment; with a $150.00 rescheduling fee which must be applied to account before booking.

All other review requests or exception to policy requests recieved after 72 hours of missed appointment must be submitted in hard copy letter form to Washington State Wellness Center accounting department explaining your situation along with any supporting evidence; each case with a written request will be reviewed and said person contacted within 14 business days. (Without a written hard copy [mailed standard post only] no reviews to exceptions will be reviewed, responded to nor granted.

Request must be sent standard post via US Postal Service, to: (emails will not be responded to.)

Washington State Wellness Center

Accounting Department

1817 Queen Anne Ave North Suite 407

Seattle, WA. 98109

Refund Policy: Refunds may be requested in writing and mailed to our accounting department at the above address and processed only within 72 hours from date/time of purchase. There will be no refunds after a portion or complete services have been rendered or missed appointment.

Our team of experts are HIPAA compliant and will provide you with quality care. We encourage you to read our HIPAA - Notice to Privacy Practices.

@Washington State Wellness Center. All rights reserved. Website Design and Development by Washington State Wellness Center's Marketing Team.

We reserve the right to make pricing changes without prior notice. Promotions and specials are offered for a limited time and may not be used in conjunction with another promotion or discount.