DanceGet up and dance. Let the heartbeat of the Earth move up from the soles of your feet and set your body into motion. There's nothing to learn but freedom. Step, shuffle, sway, bend. Dance on the floor, dance in your wheelchair. Dance with yourself, dance with other women. Hold hands when you dance. Bump your behinds, bump your bellies. Let your eyes do the dancing. Dance everywhere, dance anywhere. Go to church and dance in the pews. Dance wherever you need to. Dance your anger, dance your joy, dance your indecision. Watch a belly dancer with a snake in sensual, fluid movements. Feel the energy crackle when a woman dances flamenco. Watch elders dance the old dances. Go to a play or a movie where everyone dances in perfect step with perfect legs and perfect precision. Go home, forget everything you saw, and dance your own dance.

Stop and smell the flowersAnd lose it the sweet music and dance with meThere is beauty in the worldSo much beauty in the world

Dance! Everyone has a groove inside from infants to geriatric- music makes us move! I love to dance alone- my husband looks at me like I'm nuts, and that just makes it more fun! And I remember as a younger person, my friends and I would go out for hours and, as David Lee Roth says, " dance the night away!"