Dr. Atkins' New Diet Revolution

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Safe. Effective. Atkins:The #1 bestseller in a brand new edition offering essential, up to the minute information!Spending over four years on the New York Times bestseller list, Dr. Atkins's nutritional approach has taken America by storm. Now, Dr. Atkins' New Diet Revolution offers not just weight loss, but total wellness.With results starting to show in just 14 days, find out how you can: Re-energize yourself Reach your ideal weight . . . and stay there! Eat the delicious meals you love. Never count calories. Reduce the risk factors associated with major health problems, including chronic fatigue, diabetes, and high blood pressure.Dr. Atkins' New Diet Revolution also provides tips on how to jumpstart the program, delicious recipes, case studies, new information on how to do Atkins, and studies that support the safety and efficacy of the Atkins Nutritional Approach.Everyone knows someone who has lost weight with Atkins.Now you can be that someone!

Robert C. Atkins, M.D., is a graduate of the University of Michigan and Cornell University Medical College, with four years of post-graduate work in internal medicine and cardiology at hospitals affiliated with Columbia and Rochester Universities. He is the founder and director of the Atkins Center for Complementary Medicine, and his radio show is broadcast weekly in New York and syndicated nationally coast to coast. He is also the publisher of the well-received Atkins Health Revelations and author of Dr. Atkins' New Diet Cookbook and Dr. Atkins' New Carbohydrate Gram Counter.

Preface

p. xi

Why Atkins Works

p. 1

The Promise

p. 3

Understanding Some Basics

p. 17

How You'll Succeed

p. 31

Is This You? Three Types Who Need to Control Their Carbohydrates

p. 38

Understanding the Importance of Insulin

p. 47

The Great Fat Meltdown

p. 56

Is There a Metabolic Advantage? You Be the Judge

p. 64

The Complexities of Carbohydrates

p. 74

Facts and Fallacies About the Atkins Nutritional Approach

p. 93

How to Do Atkins--Today and for Life

p. 105

Before You Begin

p. 107

And Away You Go: The Induction Phase

p. 121

Time to Review Your Results

p. 145

Are You Ready for Phase Two?

p. 154

Ongoing Weight Loss: The Second Phase of Atkins

p. 165

Engine Stalled? How to Get Past a Plateau

p. 182

Pre-Maintenance: Prepare for Permanent Slimness

p. 193

Lifetime Maintenance

p. 205

A Regimen to Jump-Start Weight Loss

p. 226

Eating in the Real World

p. 236

Understanding Health and Well-Being

p. 257

Metabolic Resistance: Causes and Solutions

p. 259

The Psychology of Weight Loss: Behavioral Changes for a Healthier Life

p. 275

Exercise: It's Non-Negotiable

p. 286

Nutritional Supplements: Don't Even Think of Getting Along Without Them!