Winter’s just around the corner, and if you commute by bike or you just refuse to let the colder weather ruin your fun, there are a few things you can do to make cycling in the winter less terrible. Global Cycling Network walks you through a few tips in the video above.

If your city doesn’t have bike lanes, it’s up to every car that passes you on your bike to determine how much space to give you. They often suck at it. Toronto cyclist Warren Huska solved this by strapping a pool noodle to his bike.

You don’t need a gym or even a running track to build your cardio fitness. Just a few flights of stairs can do the trick, if you have a good plan to work from. These routines from Fallout Fitness fit the bill.

If you’re a cyclist, there’s a good chance you’ve thought about getting a GPS cycling computer so you can see mountains of data at a glance and you don’t destroy your phone’s battery every time you track your rides. The Garmin Edge 520 and Wahoo Elemnt are two of the newest, most forward-thinking options available, so…

Pokémon Go is great for adventures on your feet, but just like the original Game Boy games, having a bike makes everything better. You travel faster, you can carry more stuff, and it’s a shitload of fun. Here’s how I built the ultimate PokéBike, and how you can build your own.

A lot has changed since we picked our favorite running apps a few years ago. Now there are tons of apps that save your stats in the cloud and let you share runs with your Facebook friends, but they’re each different enough you might have a hard time picking the right one for you. Here’s how to choose.

Food for when you’re exercising is a whole product category these days. There are sticky sweet energy gels (every marathoner’s frenemy), plus a variety of bars and chews that are pretty much all expensive and taste terrible. The book Feed Zone Portables has an alternative: homemade, portable food that has the…

Nervous cyclists who stay closer to the side of the road in hopes they won’t get hit might actually be making their bike commute more unsafe. You’re better off being loud and in the way—even if it might seem a little annoying.

Even though bike share riders are often helmetless and inexperienced, they have a better safety record than other bike riders. Researchers aren’t sure why, but their guesses may shed some light on bike safety in general.

Biking through a city scares a lot of people. Perhaps it’s the lack of safe cul de sacs, or maybe just the idea of cars whizzing by and crushing you into pulp. Urban cycling sounds terrifying, but it’s not as complicated or dangerous as it seems.

Once you finally cross that threshold where exercise becomes a routine, there’s a big “what’s next?” question that pops into your brain. For many of us, simply doing the work just isn’t exciting enough. As a cyclist, I needed to push myself out of my comfort zone to keep things interesting.

The Anna Karenina principle of biking is this: Everyone who learned how to ride a bicycle did so in roughly the same boring way; anyone who made it to adulthood without learning required a unique series of roadblocks, failures, negligence, and procrastination. If you fall into the latter group, congratulations! Your…