"If you want to succeed you must make it a point of HONOR in doing everything right. The smallest mistake can undo what it took you months to build. Just lifting weight isn't enough; you must pour your heart and soul into it. You must learn about the best post-workout strategies and apply them. You must eat good food consistently and get your eight to ten hours of sleep per night, and you must do all this systematically."

great freaken quote! i love the "honor" thing. dont know about you, but im going to have a kick as workout today!