Upwell Blog

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Struggling with arthritis pain? Are your joints painful and swollen? Unfortunately, there is no way to prevent arthritis. This musculoskeletal condition affects people of all ages. It is estimated that over seven million people in Australia alone will develop this condition by 2030 and the...

Ever wonder how does food & exercise impact your health? What about exercise? The link between nutrition, physical activity, and health has been extensively studied. Experts agree that modern diseases, such as obesity, diabetes, stroke, and cancer, are largely due to poor eating habits. Lack...

So much love from The Urban List. Check out their article below & see the original here:
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THE VERDICT
If you take a peek into the future of health care, you’ll probably see something like Upwell Health Collective. This place is kind of insane: a tranquil Zen...

Do you watch your posture when sitting, standing, or working out? Bad posture is one of the causes of back pain, muscular imbalances, and spine abnormalities. If you slouch or keep your back in an awkward position, your entire body suffers. Standing up straight can...

Anxiety is one of the most common yet overlooked mental disorders worldwide. About 14 percent of Australians develop this condition over a one-year period. Women are more likely to experience anxiety symptoms than men. If left untreated, this disorder can lead to depression, suicidal thoughts,...

Concerned about falls and injury? Have a hard time maintaining your balance when walking or standing? Then it's time to do something about it! Each year, up to 45 percent of seniors fall due to loss of balance. By age 80, over half of elderly...

Running is one of the most popular sports in Australia. Its health benefits are backed up by studies. Each year, millions of people sign up for marathons, races, and other sports events. Some do it to keep fit or maintain their health. Others simply enjoy...

Looking for a rewarding job in healthcare? Do you enjoy helping people and changing their lives for the better? If so, physiotherapy might be the answer to your needs. This profession has gained huge popularity over the past years, offering plenty of career opportunities. Once...

Does your back hurt? Or maybe it's your knees and joints that need attention? Before taking pills, consider an alternative treatment like acupuncture. Thousands of studies confirm its efficiency against pain. In 1996, this procedure has been approved by the FDA. Today, it's widely available...

Meditation has been around since the beginning of mankind. This ancient practice calms the mind and body, relieves stress, and boost brain function. Its health benefits are well-documented. According to the latest studies, meditation should be on the curriculum. Students who meditate perform better in...