Fear never protects from dangers. Intelligence does. So whenever you believe that you are right to be fearful, that it keeps you safe, this is a lie.

One way to get back to your intelligence at first, is by seeking, step by step, to an emotions close by up the spiral (picture above). For instance, from fear to revenge then moving on to worry then to boredom… then up to optimism… and so on to joy, where your brightest intelligence lies.

Repeat everytime you start a thought or a sentence with “I fear that”, “I am afraid that she will”, “if I do this, I am sure that …fill in with a fear based justification“, etc.