Substitute

Make Ahead

The garlic mixture can be prepared ahead of time. Refrigerate up to 24 hours before using as directed.

Special Extra

Sprinkle each serving with 1 Tbsp. KRAFT Grated Parmesan Cheese.

Servings

4 servings

Healthy Living

Low fat

Low calorie

Generally Nutritious

Low sodium

Diabetes Center

Diabetes Center

Carb Choices: 4 Carb Choice

Diet Exchange

3-1/2 Starch

1 Vegetable

Nutrition Bonus

Chockfull of fresh vegetables, this flavorful entrée is low in calories, fat and sodium. And as a bonus, the bright orange carrots also make it an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

310

Total fat

4.5g

Saturated fat

2g

Cholesterol

10mg

Sodium

230mg

Carbohydrate

57g

Dietary fiber

4g

Sugars

5g

Protein

11g

% Daily Value

Vitamin A

60 %DV

Vitamin C

20 %DV

Calcium

8 %DV

Iron

15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.