hi, on all about w8 this week but i can only eat the porridge so have enough of that to do me till friday then will go onto the atkins on sat. Got a stone and a half to loose. Will go and have a read of the other posts, how you getting on with it? do you find it an ok diet?

"all about w8", its shakes only started on monday but will continue with the porridge, so on the atkins you can eat as much meat etc but limit the carbs, how much have you lost, do you have have a steady weight loss each week?

ah right, thanks. Have a look at my stats - and Jim is our success story! He has lost a lot of weight and kept it off too. Its a good idea to buy the book, it has lists of food etc. as i said have a look at what we are eating today and the recipe thread to see what we eat! I had steak tonight with kale and spinach (fried in a little oil) with double cream and peppercorn sauce. Pork scratchings are a life saver on the 2 week induction 2! have you lost much weight and do you have a lot to lose?

hi, on all about w8 this week but i can only eat the porridge so have enough of that to do me till friday then will go onto the atkins on sat. Got a stone and a half to loose. Will go and have a read of the other posts, how you getting on with it? do you find it an ok diet?

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a stone and half is nothing

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