Compact Home Gym

occasional to regular weight training at home: up to 3 sessions per week.This versatile press allows you to train safely with a load of up to 60 kg. Ultra compact thanks to its foldable arms and retractable seat. Easy access to lower or increment the load.

Pectorals: thanks to: shoulder press and pec-dec. Trapezius muscles: thanks to the low pulley and the bar, you can strengthen your upper back. - Dorsals: thanks to the upper pulley and the latissimus bar. Shoulders: thanks to the lower pulley you can work on your deltoid muscles. - Triceps: thanks to the upper pulley, you can increase the size of your triceps by pulling down.

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Exercise routines 2:

- Biceps: thanks to the lower pulley, you can work on flexing arms to develop flexor muscles. Thighs: You can work on extending and flexing legs, develop adductors, abductors and quadriceps.