Taking a Look at CNET’s Top 5 Ergonomic Mistakes

The correct ergonomic office products, like a good chair, an adjustable height desk and a keyboard tray can increase productivity and focus and improve health.

Many of us spend most of our time during the week at the office, so why not take a minute to think about how to be more comfortable at work? Sharon Vaknin’s recent post on CNET, “Wake-up call: Are you making these five ergonomics mistakes?” calls out the top five mistakes people make when it comes to ergonomics.

Vaknin makes some really good points, for example, number one on the list is “ignoring ergonomics.” Prevention is the key, but unfortunately, a lot of people wait until they are already in pain before making a change.

When it comes to mistake number two, “Using ‘ergonomic’ products,” I think some clarification is in order. Using a product solely because it claims to be ergonomic, or has “ergo” in the name, is not necessarily going to help you, but there are truly ergonomic products that can reduce the strain and fatigue associated with overuse — like ergonomic chairs, mice, and keyboard trays . It’s best to do a bit of research, or consult an expert for advice for your specific ergonomic needs.

Viknan goes on in her third point to caution against ignoring early warning signs, like chronic pain, and numbness, which is great advice. Again, prevention is key! I do take issue with mistake number four, “Buying into nontraditional desks.” I myself have an adjustable height desks with a treadmill, which allows me to change positions throughout the day, and clicking through this blog, and many others out there, you’ll see that “non-traditional” adjustable height and exercise desks are changing people’s lives.

Finally, Viknan warns against “relying on ergonomics.” In not so many words, this post seems to be urging us to use common sense when it comes to our workstations. Don’t wait until it’s too late, don’t force yourself to conform to a configuration that doesn’t work for your individual needs, and too much of anything is a bad thing.

Shannon is on the content and sales team at THS. She has previously worked as a professional ballet dancer and dance instructor, and really appreciates working in an environment where she has the option of standing or even walking on a treadmill while she works. When she’s not working, she loves to try to find new and interesting ways to stay active, cooking and attending as many theatre and dance productions as possible.