Almonds and spinach are both very rich in magnesium, which helps to lower blood pressure (and boost libido!) This dish is delicious and can be prepared ahead for ease. Serves 2 To make the marinade, c…

One-pot Tarragon Chicken, Mushrooms and Rice This simple dish is a great one for a chilled night in, because it’s so warming and easy to prepare, plus tarragon is a great source of relaxing magnesium.…