9 comments
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I love you even more !! Great to see your down to earth and normal. Keep going. Your making me jump on your bandwagon!!!!! You had me running last week with you now this week I'm taking you three mini goals

Can't wait for you to reward yourself with a massage!! :-) Thanks for answering my question. I also liked what you said about how you plan when you no you are going to be doing "drunk eating". I try to hit the gym on nights I go out, but as far as that night I always treated it as an "off night". I think I will take what you said and try it next time I go out, I like your plan better!!

Thank you so much for answering my running question. I am trying to run too fast! I was jogging/running at a 5.5 and sometimes as high as 6.2!! So for you to say that you are jogging at 3.5 it must be easier to maintain that pace for a longer period of time. I am definitely going to try a much slower pace and see if that helps my stamina. I assume my breathing may also get better too jogging at 3.5. My breathing tends to get out of hand and I get out of breath and decide I need to stop:) Thanks for the tip and I will definitely try it out.

I laughed about not knowing if I was male or female judging by my screen name. Sorry. I am a 30 year old female, mother of 2, and Registered Nurse--I work "casual" (1-2 shifts per week) and stay at home with my 3 year old most of the time. I have a goal of losing about 45 pounds by Oct and so far have lost about 14.

omg you are running too fast! I can barely sprint at 5 for 30 seconds. Start slow. Get your body used to moving like that and breathing correctly. Then speed up :D How I found the speed I run at is I walked, and picked up the speed until I had to start jogging to keep going, then I backed it up one speed to where I could walk quickly and jog at the same speed. That gave me a good jogging speed to start with. :D

Time for the legal mumbo jumbo. I am not a doctor, nor do I pretend to be. I am not a personal trainer, or a nutritionist, and neither are any of the people who guest post or comment on my blog (unless they specify differently). Nothing on this blog, or it's subsidiary Facebook groups should be taken as medical advise, and I am not liable for anything you do while listening to me :D Consult your physician before you engage in any new heath and fitness plan, just like I did.