5 Tips to Simplify Weight Loss

We know that weight loss isn’t easy, but these 5 small tips can simplify staying on track and working towards your weight loss goals!

1. Just Stay Under Your Budget!Simple, huh? If you cut weight loss down to it’s core, it’s just about burning more calories than you consume. As long as you stick to that calorie budget, weight loss will come your way!

2. Stick With What WorksDid you stay under budget and feel strong and healthy on Tuesday? Then just do the same things on Wednesday! Routine is great for weight loss — when you already know the healthy things you’re going to do in a given day, you don’t have to spend extra time and energy figuring out how to fit them in. Figure out what works for you, and repeat!

3. Find A Water Bottle You Like
Proper hydration is important for weight loss, and having a water bottle you like just makes drinking water more fun! Makes sense. Click here to browse some great waterbottles for under $30 on Amazon.com.

4. Don’t Just Track WeightAs your body adopts to a healthier lifestyle, your weight isn’t the only thing that will change! Some other fun things to track include body measurements, clothing sizes, comfortable running speed, and even fun things, like how long it takes you to navigate the grocery story and fill your cart with healthy items! The more metrics you’re tracking, the more ways you’ll be able to notice your success!

5. Be PROUD!Adapting to and maintaining a healthy lifestyle isn’t easy — it’s important to take a moment every so often and reflect on how far you’ve come, and how far you’re going to go! Be proud of your progress, of your attitude, and of how you’re treating your body! All of your success on your weight loss journey is a direct result of YOU! You’re pretty amazing, and don’t you dare forget that!