Need a quick healthy holiday appetizer for a social gathering? Try these festive red and green ideas inspired with good nutrition Enjoy these 5 healthy holiday appetizer ideas: Take sundried tomato flour tortilla wraps and brush with vegetable oil. Cut with scissors into triangle wedges and sprinkle with a pinch of salt. Bake tortillas until […]

No bad foods, just bad diets Holiday eating doesn’t have to be overwhelming. Don’t be a scrooge and nitpick your favorite holiday treats and make family and friends that are celebrating traditional foods feel badly. There are no bad foods, just bad overall diets. It’s not what you eat between Christmas and New Year’s, but […]

The Ultimate Holiday Dinner Party Recipe The savoury aroma of this simmering slow cooker beef recipe traveling throughout the house will leave your dinner party guests excited for what is to come! This recipe is perfect for a Christmas feast, dinner party, or New Year’s Eve shaker! This post is sponsored by my client Gemstone […]

How to eat well over the holidays We reached out to some dietitian colleagues, and they shared with us some of their favourite healthy holiday recipes. We had such a selection to choose from, but curated a list of 32 top recipes to share. From items that will find themselves at home on a brunch […]

Nutrition minded gift certificates, baskets, gadgets, and more! Looking for something different to bring as a hostess gift or holiday gift for a friend or family member that is a foodie or health geek? If you or someone you know is on the path to healthy living, why not plan a thoughtful holiday gift that […]

Success Stories

Richelle, happy to report that I bought new pants that were 4 pants sizes smaller. Wanted to thank you for the things that you taught me, I have implemented many things on a daily basis and continue to do them.