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WEEKLY OFFERINGS

This one-hour class offers a balance of movement and relaxation opening with a creatively sequenced flow of basic to optional challenging poses that drift into restorative postures. Appropriate for all-levels, this class focuses on breath, awareness, movement, and stillness intended to connect to the calm center where clarity, peace, and love flow.

A form of hatha yoga that is easy to follow, slower paced and accessible to people of all sizes, ages and fitness levels. Learn the fundamental concepts found in all styles of yoga; deep breathing, rejuvenating body stretches, stress reduction and relaxation. This is a great class for beginners or those who prefer a gentle class.

BI-WEEKLY OFFERINGS

A playful experience for young children and adults to journey through a story in yoga poses, with song, movement, and imagination. This 45-minute class is created for children ages 2 years to 6 years old and encourages connection through partner poses.

A playful experience for young children and adults to journey through a story in yoga poses, with song, movement, and imagination. This 30-minute class is created for children ages 2 years to 6 years old and encourages connection through partner poses.

This 60-minute class offers a moment for mother and baby to deeply connect in a calm body and peaceful place. Students will be guided through safe yoga postures specific to the journey of pregnancy. Relaxation techniques and breathing exercises are practiced to prepare the mind and body for labor and parenting. This class is beneficial for every stage of pregnancy and modifications are offered to meet individual needs. A brief talk about a pregnancy/parenting topic is shared for learning and discussing in a safe and supportive space.

Teen Yoga offers teenagers a fun and non-competitive safe space to build physical and emotional strength, make new friends, and create the groundwork to live a healthy lifestyle. Through yoga postures, breathing exercises, and calm relaxation, teens can experience the peace that is always within them.

Guiding children can be joyful and stressful. We often wonder how to calmly respond in moments of challenge, and how to create space for self-care. Join us as we support one another and discover simple tools to bring peace to ourselves, our homes, our schools, and our children. This workshop is designed for anyone guiding babies, children, or teens. Grandparents and teachers are welcome. Bring an open heart and a journal for note taking. (We will not be doing yoga, dress as you desire.)