Somewhere down the line, we all accept that the main reason behind your obesity is nothing but the mental stress, junk food, no physical exercise and so on. In this case, swimming is one of the best physical exercises that possess the healing power of your stress. It is one of the most powerful tools to disposes your undesirable fats and ailment from your body. Since water is nearly 800 times denser than air, there is no possibility for you to not to burn calories when you swim in such density. In fact, almost 500 calories burn per hour with an easy swim. Continue reading →