I used to skip breakfast every day as well. I used to hit the snooze button at least 6 times before dragging my ass out of bed to the shower and was still draggin' it as I hopped in my car to battle the rush hour traffic. Since I upgraded my diet to whole, natural foods, I haven't hit the snooze button at all! I get up, I get dressed, I walk the dog for 45 minutes to an hour, then come home and cook myself an awesome breakfast. A good, filling and nutritious breakfast is soooooo important to get your day started right, I really can't stress this enough! A good breakfast should keep you going for several hours, you won't have a crash and binge mid-morning. You should be good to go until lunch time, or even beyond. Read More