Amazing and Healthy Protein Recipes

﻿With just about everyone jumping on the low carb bandwagon, healthy protein recipes are in demand! Although, eating the same old chicken and broccoli can get kind of boring!

The recipes listed below are so easy to quickly put together then you are in a hurry or just need a quick and filling snack!

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I have invited guest contributor Abigail Kent here today to share her ideas on quick and healthy protein meals that you can quickly whip up!

Keeping up an ideal eating regimen has dependably been the need of great importance since individuals are so occupied with work that they don’t get time for themselves. The ideal fit for a decent eating regimen is protein, something that you basically cannot neglect. This is the reason we are going to give you probably the best protein nourishment recipes which will enable you to remain sound.

Spiced Scrambled Eggs:

One of the items that are promptly accessible in the market and has high protein content is eggs. We as a whole understand what a fried egg is. However, you can simply flavor it up with a couple of things so that you will have a dish that can enable you to buzz begin the day in the most ideal way.

Things you require

Some red chilies, a healthy measure of chopped onions, a whip of milk, a bunch of eggs and a nice measure of butter is all you require in this dish.

Directions:

Starting off with the recipe, break the eggs and place them in a bowl. Thus you put the chilies, onions, and margarine, and after that, you beat it to make the blend delicate and light and finish it off with the milk. After the preparation, essentially blend the mixture in the pan to scramble it while you add some sweet red tomatoes to counter the warmth a bit. This is all you have to do to serve an entire plate of bliss.

Banana Oat Protein Smoothie:

In the event that you are the person who is truly health conscious, we should disclose to you this is one dish which isn’t just delicious however it is exceptionally strong and helps to reduce muscle cramps.

Things you require

All you require here are a few bananas, oat, some unsweetened almond milk and skimmed milk.

Directions

So as to make it you should do the work of assembling every one of the ingredients and spot them in the mixer and let it weave its magic in conveying you the smoothie that will definitely satisfy the taste buds!

Veggie lover Chili:

In the event that you are one of those individuals who just eat veggie or a veggie lover or are essentially attempting to restrict eating meat then this is a dish simply ideal for you. A staple nourishment which is prominent in pretty much every family unit, the veggie lover bean stew is a healthy food for the entire family.

Things you require

To make this stunning dish you will require ingredients, for example, chilies, carrots, tomatoes, beans, jalapenos in the event that you like them, cumin and garlic.

Directions

To get the ideal bean stew endeavor to make it in a major pot, wherein you include all the primary ingredients like carrots, onions, and so on and blend them genuinely till they turn out to be a mixture. At that point gradually continue including ingredients like the tomatoes, cumin, and garlic, at the same time not neglecting to mix it consistently. When it gets the opportunity to bubble, decrease it delicately and mix occasionally. Following 60 minutes, when you remove the top of the pot, we can guarantee you that the whole house will be loaded up with the smell of crisply made chilies stew.

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Re-Heated Fried Chicken:

The fundamental worry that individuals regularly have about protein-rich food is whether they will be healthy and this prepared up fried meal possesses all the necessary qualities flawlessly and even gets in our budget.

Right off the flap, include every one of the ingredients in a bowl with the exception of the chicken and whisk them together.

From there on, include the chicken in the blend and ensure that it is uniformly covered. After you are finished with it, put the chicken in little sacks and seal them so any abundance milk isn’t adhering to the body of the chicken. At long last, brush the chicken with olive oil and place them in the oven to get the best heated up fried chicken ever.

Pan Grilled Salmon:

On the off chance that you are an individual who likes seafood, it is necessary that you generally attempt this pan singed salmon dish. Being healthy, this dish whenever cooked appropriately is very delicious and we can disclose to you that the crunchiness will take your heart away.

Things you require

All you need here is an ideal salmon fillet, some finely slashed onions, a little sesame oil, squeeze of nectar, some low sodium soy sauce.

Directions

You should make a blend of the nectar, ginger, soy sauce, and different ingredients. In this blend, include the filets and marinade them cautiously. Follow it up by placing it in a refrigerator for 5 minutes. To the extent the cooking is concerned, first cook the skin of the fish till it is crispy and crunchy, followed by a 5-minute cook on the skin or a limit of 7 minutes. After you are finished with them, decorate them with onions and here you got an amazing protein dish.

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Abigail Kent is an enthusiastic writer who loves to write on lifestyle, fashion, money saving, and travel blogs. She holds a bachelor degree in computer science. She loves reading books and making new friends. Say hello to her on Twitter.

What is your favorite healthy protein recipe?

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HEY THERE FELLOW FOODIE!

I’m Keegan, the foodie behind Foodie and the Fork. If you are looking for new recipes to try then this is the place to be! Whether you are looking for a quick weeknight recipe or something special for the holidays, I got you covered!