Meditation helps give you clarity on what you want, what your soul needs, who you are and what makes you truly happy in life. When you lack clarity and you feel out of touch with who you are and what you want, it makes it easy for other people and society to define success for you. Check out this blog post to discover how meditation helps you get to know yourself. The better you know yourself the better you can define success for yourself.

Remember the good old days when making friends when you were seven years old was the easiest thing ever? How do we make friends when we grow up, get older and move to a new city? Real friends? The let’s chill, watch Netflix and talk about all the amazing things we have in common kind of friends? Check out this blog post for my top three tips!