Katherine has been practicing yoga for 17 years. She has been competing in distance running for 13 years. Her love for health, movement, peace, stillness, breath and alignment shines through when she is teaching. Katherine took her first yoga class in 2000 and knew at Read More ...

Katherine currently teaches yoga at a few downtown Vancouver yoga studios. She also offers private yoga sessions as well as teaches yoga to corporate clients and can organize corporate yoga retreats. If you are a yoga teacher or practitioner and are looking for mentorship, Katherine Read More ...

Upcoming Events & Classes!

A Easy go to Recipe! I love that I know exactly what is in it and I eat a lot of it! SUPER K GRANOLA Oats (I have used regular and spelt both are great) Coconut Oil Almond Butter cinnamon Super Power superfood Maple Syrup Read More …

I am looking forward to the Meditation in Motion Retreat at Nectar Bowen Island July 13-15. This Retreat will sell out! I have 4 spots left. Bowen Island is a 15 min ferry ride from Horseshoe Bay . Once arriving on Bowen Island you will Read More …

I am Back in Vancouver! Italy was out of this world amazing! I am still absorbing what a incredible, memorable, beautiful journey it was. Italy 2018 is already in the works. I will be posting more about Dolce Far Niente Italy Retreat in my upcoming Read More …

Thank you to everyone that participated in yesterday’s Running Into Yoga Workshop at YYOGA Kits. The last one for the summer will be Sunday, August 20th. Hope to see you there! Here are the Running Drills we practiced to help improve running form and efficiency. Read More …