​In April of 2014 I weighed 303lbs, then my friend introduced me to Crossfit and it totally changed my life. Fast forward to present day and I am down 85lbs, feeling great and back in the studio making music doing what I love. I was so inspired by my change that I even created a song called "A Better Me (Keep Pushing)" that acts as a reminder to me that I can never give up. I have a brand new album called "Underground With Commercial Appeal" that features Guilty Simpson, Skyzoo, Torae, Chi-Ali, Sadat X & more. The album is really Hot and I can't wait to release it but I decided to not release it until I weigh under 200lbs. With that being said, I am gearing up for a 10 week challenge that will begin on February 1st and end on April 11, 2016. I will be working out at different Crossfit gyms throughout NY, NJ, PA & CT I will also focus on my meals and follow a strict Paleo Diet. I came up a few pounds short of reaching my goals on my last 2 challenges so this time I plan to get it done. I will be releasing weekly episodes to keep myself accountable and also weigh myself every Monday Morning.

Yoo dear Fokis :) I glad to hear your life story for change yourself.. Thanks for the inspiring story about you that changed your physical form and your spirit. I myself am in street gymnastics despite their movements of my disability form.. Mate I love it underground Hip Hop culture artz joints .. :) I look forward to your albums. Of course you hear about basketball superstar Kristaps Porzingis nwho play in NY Nick team.. He come from Latvia.. Keep in do it Fokis .. Peace.

Reply

Fokis

2/17/2016 10:33:40 am

Thanks for the comment my friend. Latvia is a nice place I hear, good to see you are into Hip-Hop. Do you like Vinyl & cassette tapes?