Join GGTC for weekly strength and conditioning workouts with Helming Athletics. Nate Helming coaches Olympic level cyclists, professional triathletes, junior elite mountain bikers, and national-level ultra-runners on their strength and mobility in the weight room in addition to coaching runners and triathletes of all levels outside the gym.

Key Info:

Program: A skill-based Strength & Conditioning Program that is designed and periodized to complement the endurance athlete’s hectic training and racing schedule. Overall goal: learn how to be a better athlete, how to move more efficiently, and how to problem solve injury while getting stronger and more powerful in the process.

Cost: $25 drop in per class or $225 (10 sessions for $22.50/class).

Class Day Offerings: Tuesday and Thursday Mornings

Class Start Time: 7:00 am or 9:00 am

Class Length: 1 hour

Optional Days: Monday 7pm (taught by Pat Griffin) and Wednesday 6pm (taught by Nate) are available as alternatives for this program.

What if I don’t sign up but want to drop in? Drop ins cost $25. Athletes have to have gone through 1 intro session before attending the classes. This standard is for your safety and to ensure a positive and productive experience training with us!