15 Responses

For the squats I stayed at 185# today, my back was super tight today and I didn’t want to push then go backwards.
For the WOD I did Level 1, used 44’s for the diggers and 35’s for the strict presses. Finished at 10:56.
For the Shoulder to OVHD I loaded the bar with 135#, and hoped I could stay with that weight, that was my 1st goal. I finished at 11:31, I met my goal of not dropping weight, did mostly C2B with some regular. Tough workout today!

Back Squats: 95lbs I seem to lean forward quite often during the last squat of the 3- Not good.
WOD: Option B
Started lunges with pink kettle bell, then the next round changed to Blue kettle bell.
I did the Acc. Work w/ yellow KB

Back squats: first two rounds @155#, third round at #175, last round @185#. Thanks for the push Gina! For the WOD I did option A. Used 26#kbs for diggers and strict press, finished in 10:09. For the OVHD I started with 105# but only did that for the first round then dropped down to 85# and used small red band for kipping pull ups, finished in 8:32. For the acc work used a 53# kb for 50 unbroken Russian swings, finished in 1:07

Strength (Option A) – 5 rounds using 26# KBs. The diggers felt great, but I couldn’t get more than 3 strict press each round. I failed every time I tried, just need to work on strengthening my left shoulder 🙁

Back squats-worked my way up to 110lbs. Last week used 105lbs
Did the conditioning option-but instead of weighted lunges Marcos had me do the Airdyne for 30sec each time. The hollow holds were with one leg bent.
Acc. Work- 50 Russian swings-
Used yellow KB and did all 50 unbroken! Was happy about this. Happy Thanksgiving everyone! 🙂

I was trying to get warmed up to 225 for my back squat but I couldn’t get there fast enough to get all 4 sets at 225. So my back squats were 185, 205, 225, 225.

Option A. #35 kbs for diggers and 7 presses. Time was 10:09.

10 rds
3 OVHD @ 105
5 kipping pull ups with green band.
Time 12:10
Hang cleaned 105 each time to get it off the ground. It probably was a waste of time to clean the weight that way, but it worked for me. Im pretty sure I was push pressing every ovhd.

50 Russian swings in 55secs. I was moving as fast as I could cause my grip was giving and I didn’t want to pick that kb up again.

Enjoyed today’s WOD. I love pushing myself. Suprised myself today doing #105 for those OVHD. And I somehow kept up with Mandi. She motivates me and makes me work harder. I have to get out of my comfort zone when she’s around. 🙂

Ok so….I was waiting for ken and karly to finish their workout so I decided to do the 12 days of Thanksgiving workout ..made it to the 8th day before we needed to leave.

*** chastized by Coach B for overtraining, he punished me with an additional 3 min of hell on the airdyne ! That was harder than the entire workout today ! Thank you Vanessa for joining me :)))
HAPPY THANKSGIVING EVERYONE. :)))

OK back squats I did 195lbs all rounds, the WOD I did option A, the diggers were interesting first round I did 26lbs diggers and 7 strict press, I tried to go heavier I did 35 lbs diggers aND strict press all other rounds, 2nd round 10 diggers, 5 strict press 3Rd round 10 diggers 5 strict press, 4th round 10 diggers, 4 strict press 5th round 10 diggers 1 strict press 95lbs all rounds and chest to bar pullups! I was proud I did all chest to bar pullups took me a little longer but I did them finished in 11:05, accessory work i did 50 unbroken at 35lbs., yep I was pooped at this point lol great workout