(photo: wiki media) If youre looking for a fairly painless way to lose weight (or at least not gain) researchers at Brigham Young University have a new solution for you: Put yourself on a regular sleep schedule. People who maintain an unvarying sleep routine have a lower percentage of body fat than those who keep irregular sleep hours, says a new study , published in the American Journal of Health Promotion. Led by Bruce Bailey, professor of exercise science at Brigham Young, researchers followed 300 female college students, ages 19 to 26, who were given activity trackers to monitor their movements and activities, including waking and sleeping times. The study participants were assessed for body composition before and after the one-week study period. What the researchers found: Getting less than 6.5 hours of sleep and more than 8.5 hours of sleep was linked to higher body fat High quality sleep was associated with lower body fat while poor sleep correlated with higher body fat Waking and going to sleep at the same time every day (particularly a consistent wake time) was most strongly linked with lower body fat The difference in body weight was greater with more variation in sleep pattern. For the original version including any supplementary images or video, visit http://www.forbes.com/sites/melaniehaiken/2013/11/21/easiest-weight-loss-tip-ever-change-your-sleep-schedule/

15 Worst Snacks for Weight Loss

Go for a skim latte instead, which contains no added sugar and only 130 calories. Instead of: A chocolate pudding cup Reach for: One ounce of dark chocolate When you’re craving something chocolate-y a pudding cup gets a good rep as a diet-friendly treat. But you’ll satisfy your craving more if you go for the real deal, an ounce of 70% (or higher) dark chocolate. It contains 168 calories (just a few more calories than the average pudding cup, which ranges from 120 to 150 calories), plus less sugar and carbs, and more satiating fiber. The chocolate also has antioxidant-packed cocoa, which, per a study in the Archives of Internal Medicine, may be the reason people who eat it a few times a week are thinner than those who don’t. If portioning is an issue for you, Endangered Species Organic Dark Chocolate Chimp Mints ($50, pack of 64; amazon.com ) come in .35 oz each (so you can have 3!), or try 1-oz Scharffen Berger 70% Cacao Bittersweet Chocolate bars ($4; amazon.com). For the original version including any supplementary images or video, visit http://shine.yahoo.com/healthy-living/15-worst-snacks-weight-loss-155700678.html

Amphetamine-like compounds found in weight loss supplements

An athlete competing in canoeing qualifiers for the 2012 London Olympics was disqualified after traces of the compound were found in his system. RELATED: SUPPLEMENTS OFFER NO CLEAR DISEASE PROTECTION: STUDY It’s the second time in recent weeks that scientists have found the compounds in dietary supplements, but the FDA has yet to issue warnings to consumers, USA Today reports . The research is published in the Journal of Pharmaceutical and Biomedical Analysis. The garcinia cambogia scientists were also concerned that all 21 of the supplements they tested included another drug called Acacia rigidula, described as a “bushy plant found in Texas and Mexico,” which appears to never have been tested for safety in humans. RELATED: FAT-BURNING SUPPLEMENT LINKED TO LIVER FAILURE, HEPATITIS “This is a brand new drug being placed into a number of supplements under the guise of a natural ingredient,” Pieter Cohen, an assistant professor at Harvard Medical School, told USA Today . For the original version including any supplementary images or video, visit http://www.nydailynews.com/life-style/health/amphetamine-like-compounds-found-weight-loss-supplements-article-1.1523646

“Fat Loss Solution is based on the fact that there’s one type of cell in your body that controls garcinia cambogia reviews your ‘fat burning switch’ and by unlocking its potential, you can effortlessly and naturally burn that unwanted weight,” reports Stevenson. “As the program works in a unique manner, it’s just as suitable for the body builder looking to lose those last vital pounds of fat as it is for someone right at the beginning of their weight loss journey. Specifically designed to encourage rapid fat loss, it maintains the calorie burning muscle mass and also augments the composition of your body.” The Fat Loss Solution review shows the program is provided to users in 8 great components, including The Fat Loss Solution Manual, and Workout Program and Exercise Instruction Manual among other things. It offers dirty secrets behind popular workouts and diets, information about losing the weight from where it matters, keeping metabolism high, training the body to liberate fat from the cells and to get the ideal fat:muscle combination in a natural and constant manner. “Fat Loss Solution not only primes your cells for fat burning and almost miraculously starts the fat to melt away, but it’s great for your health as well. For the original version including any supplementary images or video, visit http://www.broadwayworld.com/bwwfitness/article/Ryan-Faehnles-Fat-Loss-Solution-is-Reviewed-20130723

Four principles accelerate fat loss

It is important to understand that many hormones and enzymes – the activity of which are ultimately determined by genes interacting with the environment – fundamentally control fat regulation. Therefore, it behooves the fat loss seeker – to the extent that is possible – to control the secretion of these hormones and activity of these enzymes to maximize fat mobilization and burning. Fat loss requires four steps: 1.Lipolysis: Triglyceride (storage form of fat ) breakdown and release. 2.Partitioning of fatty acids into the muscles in favor of fat. 3.Fatty acid oxidation (fat burning). For the original version including any supplementary images or video, visit http://www.naturalnews.com/032978_fat_loss_solutions.html

Kettlebell Fat Loss Workouts

Frustrated with your lack of fat loss progress? Sick of cardio machines? Ready to try a revolutionary way to lose fat? Discover How Training … Blog – Kettlebell Workouts For Fat Loss | Fat Loss Workouts … Kettlebell STRONG! QnA The ONE Program, WHO Should Use STRONG! For the original version including any supplementary images or video, visit http://www.ign.com/blogs/mettounoje/2013/11/13/kettlebell-fat-loss-workouts

Romo does not want the results of the study to discourage weight loss, but instead to encourage positive communication and a healthy lifestyle. This study found that one partners lifestyle change influenced the dynamic of couples interaction in a variety of positive or negative ways, tipping the scale of romantic relationships in a potentially upward or downward direction. When both partners bought into the idea of healthy changes and were supportive of one another, weight loss appeared to bring people closer. When significant others resisted healthy changes and were not supportive of their partners weight loss, the relationship suffered. This study should not dissuade anyone from losing excess weight, but it should encourage people to be aware of the potential pros and cons of weight loss on their relationship. Media coverage of the weight loss study focused only on the negative aspects. For the original version including any supplementary images or video, visit http://www.examiner.com/article/weight-loss-and-relationships-study-lose-weight-and-lose-your-relationship