I’ve spent a lot of time working on mobility in the quads, hamstrings, glutes and lower back. But the hips are so important to work on and something that I personally have felt getting tighter and tighter this season. If Learn More

As paintballers we must be functional on the field. Diving, sliding, twisting, turing and stopping on a dime all while carrying a loaded pack and paintball gun. It’s not that easy and our mobility and functionality will play a huge Learn More