How to Become a Runner Even if You Think You Hate Running

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. Use this easy workout and plan from running coach Elizabeth Corkum to achieve your running goals. Click through for more running tips from Corkum, warm up ideas, and the cool down stretches you need. You'll have a runner's body and bragging rights in weeks!

This is such an important point. Since Trump's election, I have read so many comments to the tune of "this is all the fault of identity politics! White men just got so sick of being blamed for everything, and that's why we voted for a racist, sexist fraud!" Maybe if people talking about their problems upsets you, you should, I dunno, examine your own behaviour to see why.