DAY 9
Wake-up and immediately have an 8 oz. glass of water
Exercise for the day: Weight training

Breakfast:
Egg white omelet made with 2-3 egg whites and one yolk;(add a few mushrooms and bell pepper, if desired)
1/2 cup slow-cooked oatmeal sprinkled with cinnamon and chia seeds
Green tea or water

DAY 23
Wake-up and immediately have an 8 oz. glass of water
Exercise for the day: Weight training

Breakfast:
Egg white omelet made with 2-3 egg whites and one yolk (add a few mushrooms and bell pepper, if desired)
1/2 cup slow-cooked oatmeal sprinkled with cinnamon and chia seeds
Green tea or water