www.BuffMother.com
A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother).
Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles.
Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be!
"Hear my Rally cry: You can be BUFF after having children, I am living proof!"

Wednesday, June 26, 2013

Half Year Resolutions

Do you even remember your New Year's Resolutions?? I've honestly had to look back at mine a few times already this year, HA!
Mine were simple-

To Blog Daily

To Shower Before 11 am daily

Pen to Paper journal 3+ times a week...

I have been slacking on a couple of them recently but overall I am happy with my progress and READY TO ADD TO THEM!!

After reading a blog post from my first journey though our 40days to fit and today's tip about setting GOALS; I was inspired to redo the some of the sameHalf Year Resolutions I had then~

Fitness: 3 day split lifting routine- 6 days a week; run 3 x's a week including sprint 1x a weekWork: create radio show; upload new video; schedule august photo shoot;chore time dailyFamily: Have summer fun~ family vacation, canoe trip, amusement park, etc...Spirit: Kids book of devotions daily, Get back to attending church on Sundays
Today, I have a back/bicep/shoulder workout + treadmill intervals on tap
Then guitar lessons for my DD Gracie.
Time to roll...
Have a great day and remainder of 2013!!
-Michelle