Haven

Inner Peace.
Outer Joy.
Haven.

Yoga + Wellness + Play at Torchlight Pass
in Downtown Middletown

WHERE EVERYONE GETS WHAT THEY NEED

Haven was created as a modern day retreat for the stress and busyness that keeps us from taking care of our mind, body and spirit. In Haven, you can practice yoga, get a massage, try acupuncture and cupping, learn about aromatherapy, purchase organic wellness products and great yoga gear, all while children play in a happy and engaging space under the watchful eye of our leaders!

We’ve tried to think of it all so that you can find your personal haven while visiting our studio.

YOGA

Haven provides students an opportunity to learn, grow and live through their experiences in the studio, welcoming all levels of experience, ages, body types and capabilities. Yoga is for all.

WELLNESS

DANCE

Introducing Harmony Dance in Haven! Our program is for all ages, from toddlers in tutus, young aspiring dancers, adults who want to find freedom in movement... and everyone in between! Erica Collins brings over 35 years of experience and passion to the floor.

NEW CLASSES, NEW SCHEDULE!

NEW Manifestation Workshops + Holistic Life Coaching!

Haven is excited to welcome Kim Carter, to our community. She is a Registered Nurse and has a Bachelor’s in Alternative Medicine. Her amazing services will help clients address habits, thought patterns, emotional indicators and focus on how to change those to reflect more of the type of life they would like to live.

NEW! Fascia Blasting Appointments

Fascia is your body’s connective tissue surrounding muscles and organs, that often becomes rigid, malformed, and painful. Blasting works to smooth out and create release that can alleviate pain, lessen the apperance of cellulite, improve bloodflow and more! Make an appointment with Kim Carter today!

Group Auricular Acupuncture

Bi-monthly Sessions:2nd and 4th Wednesday, of the month. WILL RETURN IN THE FALL!

Experience the benefits of the stimulation of acupuncture points on the external ear surface that holds a microsystem of the body.

Auricular acupuncture has been proven to be an efficient method of treating a wide variety of conditions, from headaches and allergies to addictions. It also helps with: cravings, sinus issues, stress, anxiety, sleep, migraines, indigestion, PTSD, pain disorders, and emotional challenges.

Some people feel as if they were walking on air after treatment, and almost all feel very relaxed.

Cost is $35 per person and space is limited to only 15 participants. Reserve your space today!

New Friday Flow!

With Elle
Fridays at 6:00pm
Wind down your week and warm up for your weekend with this hour-long flow class. New teacher Elle brings peace and movement to Friday evenings. Come see how great the beginning of your weekend can be.

Check out Barre Conditioning/Sculpt!

Thursday at 9:30am and Saturday at 9:30 am

This class is an ever-changing format to keep your muscles guessing with traditional barre work, floor barre, resistance band training and upper body and ab work flowing alongside the grace of yoga poses and breath work.
A great hour to increase lean muscles and flow!

Power and Peace

With Nicole
Tuesdays at 9:30 am

With Emilee Sunday 4:30 pm

Come try this new weekly‘Fix and Flow’ class where students move through vinyasa series and get their bodies warm and take that heat into poses which are held for minutes at a time to find release. This powerful combination will create space and strength throughout the body.

This class is for teenagers that from 12-18 years of age. For those in a dance program, our instructor Erica
will also incorporate yoga therapeutics for muscular balance due to repetitive dance movement and fatigue.
This class series costs $40 and will make another appearance in August – stay tuned!