Smile Power

Smiling is a symbol of happiness and a universal facial expression of positive energy that helps to decrease anxiety levels, makes people approachable, attractive and helps improve general health. It is argued that people born with a smiling predisposition tend to live longer that people who smile less often. The benefits of a smile are revealed in its impact on individual lives and on human interaction. Here are a few more facts about smiling:

A smile as a rapport-building tool.

When you smile you become more attractive. People are drawn to individuals who smile. Frowns, scowls and grimaces drive people away. A sincere smile is a great tool for building and establishing rapport. A smile maintains attention, encourages open communication and reassures your sincerity.

Elevates your mood.

Smiling aids the release of endorphins and serotonins, a neurotransmitter that produces feelings of happiness and well-being.

Smiling makes you look younger.

The muscle tissues we use to smile lifts the face making a person to look youthful and more confident.

Increase productivity.

Smiling increases productivity. When performing tasks, people get motivated to work harder after a few moments of happiness.

Smile for good health.

When you smile you do not look tired or overwhelmed this can help to:

Relieve you from stress which helps to keep you relaxed, improve digestion and regulate blood sugar.

Boost your immune system by raising the level of infection-fighting antibodies in your body.

Lower your blood pressure. Having a good ‘dose’ of laughter everyday will help you live longer even when diagnosed with ailments like high blood pressure/hypertension.

Helps maintain a positive attitude.

When you smile you get a positive outlook on life creating unity and acceptance in the people and situations that surround you. A smile is a sign of kindness, gentleness and compassion.

A smile is contagious.

When you smile people will smile back at you. A smile can lift an unhappy person’s mood and offer a glimpse of hope despite their situation.

A smile influences life choices.

A smile can brighten your mood, leading you to make positive choices, using good and sound judgement.

When you smile remember:

Do not smile constantly.

Make sure your smile is genuine.

Know when to smile; for instance you cannot flash a big grin when someone is hurting.