For a nutrition plan to work it has to be simple. It has to fit and work with your lifestyle. It can’t be ultra restrictive and chock full of rules. And you have to be able to eat the delicious foods you love. That’s what The Renegade Diet is all about.

The only diet that specifically targets ugly, stubborn, hard-to-lose bodyfat.

Now matter how hard you try or what you do it seems impossible to lose that ugly bodyfat on your belly, chest, hips, love handles and glutes.

The Renegade Diet was designed specifically to eliminate stubborn fat once and for all crushing the 5 biggest nutrition myths:

Myth: Low Carb/ Paleo Style Diets Are the Best for Losing FatFact: Low carb diets kill your physical and mental performance. They also negatively effect hormone levels, making it even harder to lose fat and build muscle.

Myth: High Protein Diets Build More Muscle & Burn More FatFact: This is a lie told by supplement companies. Too much protein causes digestive health issues and makes you fatter.

Myth: You Should Eat 6 Meals Per DayFact: In studies comparing 3 meals vs. 6 meals there was no difference in fat loss. There’s no need to be a Tupperware carrying slave to your diet.

Myth: Breakfast is the Most Important Meal of the DayFact: 90% of Americans eat breakfast, yet 50% are obese. There are better options.

Myth: You Have to Cut Calories & Carbs at NightFact: Studies show that those who consume the majority of their calories and carbs at night lose more bodyfat.

Burn fat while eating all the foods you love

Wouldn’t you love to burn stubborn bodyfat while still getting to eat delicious foods every week and a big dinner every night?

Do you want to do it without becoming a slave to scales and calculations?

Do you want to eliminate gas, bloating, constipation, and other digestive health issues?

Would you like to rid yourself of joint pain just by making some simple changes to the foods you eat? Or have energy levels you haven’t experienced since high school?

Imagine feeling ten years younger. How much that would impact your family and social life.

And how much more productive and financially successful you could be.

22 shocking facts you’ll discover
in The Renegade Diet…

Why your current diet is turning you into a fat storing machine.

Why breakfast is NOT the most important meal of the day.

How to fix low testosterone and elevated estrogen levels.

Why following the traditional rules of meal frequency is making you fatter and sicker.

What common household foods are wreaking havoc on your joints.

Why carbs are NOT the enemy and can help you get ripped… if you know how to use them properly.

You can read it on your computer or your favorite e-reader like Kindle.

I'm Jason Ferruggia

This e-book is a result of years of work and experimentation, backed by the important work exercise scientists do.

After 20 years in the fitness industry, training hundreds of clients I have a lot of life changing information to share.

Before writing this book I’ve authored hundreds of articles for numerous magazines and websites such as Men’s Health, Muscle & Fitness, MMA Sports Mag, Maximum
Fitness and several others.

I’m the chief training adviser to Men’s Fitness Magazine and on the advisory board for Live Strong.

▸ On my wedding day with my wife, who is displaying the fat shredding effects of The Renegade Diet.

Real World Results From The Renegade Diet

(I'm happy to put you in touch with any of these people.)

Gained 23 lbs of Muscle

“With the Renegade diet I was able to gain 23 pounds of muscle, get leaner and also feel much more energized throughout the day and get my love for eating good foods back! As a business owner I can now get a lot more work done than ever before.”

-Thomas Engberts

Lost 10 lbs of Body Fat

“The Renegade Diet is by far and away the easiest and most effective eating plan I’ve ever tried. It gives you complete freedom and actually allows you get and remain in great shape while still having a social life. It’s the only way I’ll ever eat for the rest of my life.”

-Alyson Iannacone

Gained 21 lbs of Muscle

“The first pic is from June 24, 2011 fresh out of Navy Boot Camp at 186 pounds, the second is from January 27, 2012 at 207 pounds. It was very easy and convenient to work the Renegade Diet around Military life when you are on the Navy’s time.

-Christopher J. Connelly

Lost 36 lbs of Body Fat

“Coming off of a nearly fatal mountain biking accident where I fractured C5 (neck) and T4 thru T7 (back) I was in the worst shape of my life. With The Renegade Diet I dropped 36lbs while adding muscle to my physique. At 38 I look and more importantly I feel like I’m 28 again.”

-Roddy May

Lost 39 lbs of Body Fat

“I started The Renegade Diet three months before my wedding and lost 39 pounds of fat and simultaneously improved all my lifts. I’ve made so many positive life changes and have never felt better because of The Renegade Diet.”

-Abdul A

Lost 16 lbs of Body Fat

“While I work out hard, I truly began to see results I’ve never seen before after I started following the diet. After just a few months I lost 16 pounds which is ALOT of weight when you are 5 ft2 in. I can’t believe people actually call me ripped!!

-Amanda Temple

Lost 13 lbs of Body Fat

“I was easily able to apply the Renegade Diet method into my crazy schedule. I now go through my entire day with better mental focus, stabilized energy, and lowered stress level! I have used it to get ripped as well as to gain solid size.”

-Eddie Santana

Lost 14 lbs of Body Fat

“In just my first eight weeks on The Renegade Diet I was able to simultaneously lose fat while also building muscle and getting stronger. All in all I dropped fourteen pounds of bodyfat(but look much bigger). This is the easiest diet plan I have ever followed.”

-Logan Peck

Professional Praise For The Renegade Diet

What other industry experts thought of the book and the Renegade diet approach

Zach Even-Esh, The Underground Strength Coach“I read this book in one sitting and have been hit on an emotional level that training / nutrition books rarely come close to achieving. The philosophy, the health benefits, the deep reasons behind WHY this diet is more than just a diet but also a way of life… This book will educate you, inspire you, motivate you and help you understand why the most important thing to you and everyone close to you is YOUR health.”

Adam Bornstein, Editorial Director of LIVESTRONG.COM“Forget what you think you know about dieting and read this book.The Renegade Diet a byproduct of a real life search for the best way to build muscle and burn fat. It’s a compilation 20-plus years of experimentation, hundreds of clients, and a bottom line you can appreciate: New information, effective and easy-to-understand tips, and results that you will appreciate. Basically, it’s everything you’d expect from Jason Ferruggia.”

Chase Karnes, BS, CSCS, National Level Strongman Competitor“I’ve been following The Renegade Diet for 10 months now and I love it. It fits my lifestyle and is easy to follow and implement. I’m stronger and bigger than ever having gone from 205-208 at 12% bodyfat to 212-215 at the same bodyfat. My wife also follows the diet and is using it to diet for a bikini competition. So no matter if your goal is fat loss, muscle gain or improved performance you can’t go wrong with The Renegade Diet.”

Answers to your questions

Is This Diet Just For Fat Loss or Can I Use it To Gain Muscle?*

That’s one of the biggest benefits of The Renegade Diet; it allows you to gain muscle without getting fat in the process. It’s quite simply the most effective lean mass building diet plan you can follow. There are entire sections in the book that cover both fat loss and muscle gain and how to adjust for your goals.

Can This Work for Vegetarians?

Absolutely. That is all addressed in the book. We have several vegetarians using The Renegade Diet with great success

Do I Need to Buy Any Special Supplements for This to Work?

No, you don’t. That being said I do make recommendations of a few powerful supplements that can only serve to enhance the effects of the diet. But they are by no means required. It’s up to you.

Does This Diet Work for Females?

Yes, indeed. The Renegade Diet works equally well for both men and women. We have numerous female clients at our gym and in our online coaching programs using The Renegade Diet. They are finding it to be incredibly effective at targeting stubborn fat in hard to lose areas like the hips and glutes, which no other diets target quite as successfully.

Is This a Low Carb Diet?

Absolutely NOT! The Renegade Diet is very anti-low carb. The truth is that low carb diets suck. We encourage you to eat more carbs to burn more bodyfat, build more muscle and have better workouts.

Is The Renegade Diet hard to follow?

Not even the slightest bit. Everyone who has switched from a more traditional way of eating over to The Renegade Diet has reported that it’s by fat the easiest diet plan they have ever followed. It truly gives you freedom and removes the stress and inconvenience involved with most other eating plans.

Do I Ever Get to Eat Junk Food or Cheat Meals on The Renegade Diet?

Yes. One of the greatest aspects is that it allows you to still enjoy your favorite foods like pizza, pasta, fully loaded burgers, beer and ice cream occasionally, without turning into a fat whale and ruining your whole diet in the process. The Renegade Diet is very forgiving and allows more leeway than most traditional eating plans.

How Long Does The Book Take to Ship?

No time at all. It’s an instantly downloadable digital eBook so you can have it on your computer, phone or iPad just minutes after entering your payment details and you can get started today! No waiting required.

How Soon Can I Expect to See Results?

This isn’t some fad eating plan or short-term gimmick. It’s a way of eating based on millions of years of evolution and works with your body’s natural chemistry. After reading The Renegade Diet people forget about quick fixes forever and embrace this as a permanent way of life.

That said, you will start to feel different within the first 48 hours and will notice physical changes within the first week.

60 Day No Questions Asked Money-Back Guarantee

This stuff works. I've invested years in perfecting the diet. Thousands of people have gotten results. You will too.

That being said, the e-book comes with a full 60-day money-back guarantee. If you're disappointed for whatever reason, you'll get every cent back and it's free for you.

Low carb diets suck. The Renegade Diet is NOT a low carb diet.

You can eat plenty of delicious foods you enjoy (like pizza) and still have that lean body you want.

We can’t wait to hear your success story and see your before and after pics. So be sure to keep us posted and email them to us when you’re done. And never hesitate to ask us any questions you may have. We’re here for you every step of the way.

Get the book now for just $29.99

The Renegade Diet is a digital eBook available for instant download.You can read it on your computer or your favorite e-reader like Kindle.

* Required Legal Disclaimer: Due to recent laws from the FTC, it is required that all companies identify what a "typical" result is. The truth is that most people never do anything with the products they buy, so most of the time, they don’t get any results. In other words, if you want results you need to take action. The people you see on this web site are examples of our best results and are not typical. They followed the workouts to the letter, stuck to their diets and changed their lifestyle. In other words, they took action. If you want results, you should do this, too. So let's make it happen!