Did you know that health begins in your gut? Or that your gut and brain are connected via the gut-brain axis and in constant communication? So, if your digestion is off for any reason, your thinking and moods will be off too, and vice versa. Or, a more surprising discovery in recent years is that…

Dysbiosis – A Hidden Cause of Leaky Gut and All Chronic Health Conditions Did you know that you have more bacteria in your body than human cells? It’s true. Gut bacteria actually outnumber your cells by 10 to 1, making gut bacteria one of the most, (if not the most important) factor affecting your health. …

You may have heard about Leaky Gut recently because, increasingly, it is being recognized as one of the primary causes of the increasing number of chronic diseases. For example, inflammatory diseases, like, allergies, asthma, Alzheimers, autism, and autoimmune diseases like Hashimotos’s thyroiditis, Chrohn’s disease, Graves disease, IBS, MS, and lupus are growing at epidemic proportions;…

The Truth About Sugar Addiction Here is an excerpt from page 43 of my book where I talk about how to kick sugar to the curb and reclaim your health, energy and brain power: Kick Your Sugar Addiction In a number of studies, it has been scientifically proven that sugar is more powerfully addictive than…

After doing a cleanse, I’m motivated to eat healthier, and not emotionally. Cleansing is like my meditation. It makes me stop, focus, and think about what I’m putting into my body. I’m making a commitment to my health and hitting the reset button. –Selma Hayek, actress Hello Beautiful! If you’re starting to think, “Oh ****…