Creatine is a very popular supplement and its used by a lot of people. So I am going to go through a few common questions related to it. By the end of this blog you will know what creatine is and if it’s worth taking it based on your goals. What is it and how […]

Should you weigh your food when tracking in MyfitnessPal? Do want to lose weight without guessing? Defo try and weigh, because when you are learning it can be really hard to eyeball food portions. They aren’t that much different but the difference in calories can add up over the week. The potatoes are both ‘medium’ […]

Why Do you want to start Strength Training? If you are reading this then you wondering where to start when you’re a beginner…If you would prefer to watch the video you can below. And congrats because you are one step closer to hitting your fitness and fat loss goals. However, there is no […]

If you are over 40 and are thinking about Starting a New Gym Programme? Then try to avoid these 4 common workout mistakes that people over 40 make when Starting Afresh Not warming up and cooling down properly. As we get older we get stiffer, all you have to do is look around you and […]

10 motivational quotes that have changed my life, and will change yours too. When I was younger, in fact right up until I was 31 I had a weight problem, because of that I have been called names and was bullied. This destroyed my confidence and caused me to have a lot of self-doubt. These 10 […]