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Paleo Diet Cheat Sheet

Below is a shortcut to eating Paleo. The general rules (we know everyone does it differently) are all laid out in a colorful scroll for you to send to your loved ones or keep in your manpurse/purse. Enjoy!

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how much is my coffee intake hurting my weight loss goals.. i really cannot do without 2 cups a day..with a dollop of skim milk…also, i made some awesome almond flour choclate chip cookies to satisfy my sweet craving..i am having 2 a nite after dinner..is that cool? thanks

Hi Courtney!
I know it can be confusing…there is a lot of conflicting information on the internet! The Paleo diet eliminates all grains, legumes, and dairy, and minimizes the use of other ingredients. Our chart here is correct, but here is a complete Paleo diet food list for your reference: http://www.paleoplan.com/resources/paleo-plan-food-guide/

Popcorn is not allowed on Paleo because it is a corn product, which is a grain.

Butter is technically not allowed on Paleo, because it is dairy. However, many people choose to consume butter and ghee (clarified butter) after they have removed it from their diets for long enough (6+ weeks) to make sure they don’t have a hidden sensitivity to dairy.

Our meal plans make it a breeze to eat Paleo, and we provide you with shopping lists, recipes and instructions for how to do everything. Here’s a link to our free 2 week meal plan trial – http://www.paleoplan.com/paleo-meal-plans/

Just curious, what is the purpose of the point system? It’s not like I can redeem them for anything and their value is arbitrary. Please teach me how you use them.
Do you know of a similar visual for AIP Paleo?
Thank you!