More rollergirls! I have a training journal on here as well. I'm Missyle Elliott and I skate with the London Rollergirls. I know your blog, Vegan Derby Girl! If you don't already know about it, I started a Vegan Roller Derby group on Facebook: http://www.facebook.com/#!/groups/18532073890/

Last night I ended up skating for just under 2 hours then headed to the gym with my partner in criE and did calves, 100 reps on the machine at 110 pounds, and did the remaining arm exercises I didny do day before