Get The Edge in Nutrition, Training and Recovery

TIM DIFRANCESCO PT, DPT, ATC, CSCS, spent 6 seasons as a head strength and conditioning coach in the NBA and is a renowned thought leader in sports medicine and athletic performance.

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Get The Edge in Nutrition, Training and Recovery

TIM DIFRANCESCO PT, DPT, ATC, CSCS, spent 6 seasons as a head strength and conditioning coach in the NBA and is a renowned thought leader in sports medicine and athletic performance.

Yes, I want to discover my EDGE

Train

We are each born with the potential to be an athlete. TDAE can help you train with a plan and a purpose that will will elevate your athleticism, help you develop a bulletproof body, and convert your potential into results.

Recover

Proper recovery allows your body to heal and transform training into performance. Top performers know that a thoughtful recovery strategy is the key to results which is why we give you the sleep and recovery advice you need.

Nourish

What you eat fuels your training and enhances recovery. However, turning high-quality nutrients into athletic performance is easier said than done. We provide the guidance you need to cut through the nutrition noise and reach your performance goals.

Achieve

Many people work hard and wonder why they are coming up short. Goal setting is critical and arriving at those goals requires a partner who can provide you with evidence-based guidance. Let TDAE help you Discover Your Edge!

You can't call it a hip thrust unless you're going to finish it. The hip thrust is a great exercise for developing your hip strength and booty size. The problem is that most people leave the most important part of the exercise out. It's important to get tabletop flat and finish the bridge or thrust portion of the exercise at the top.

Change the pace of your push-ups and get more out of them. People tend to go too fast on their push-ups and ignore good form. This results in a less effective exercise and puts you at risk for creating injury through bad form.

Many pro athletes make Sports Center highlights despite poor nutrition and training guidance. Eventually good genes, hard work and high skill levels aren’t enough to make up for shaky nutrition and training. You can’t prevent every injury but you absolutely can decrease injury risk and susceptibility with quality training and nutrition. It’s about training harder and smarter. Here are 3 red flags that your training or nutrition “experts” are sending you down the wrong path:

The lack of a quality shoulder and arm care program can wreak havoc on your strides in the weight room, on the performance field/court, and in your overall health. However, if long-term resilience and robust shoulder health is your goal, you'll want to check out this 6-part warm-up routine.

Thanks for following this 3 part series. Shin splints tend to be hard to shake but let’s cover several ways to prevent and manage this frustrating issue. Keep in mind that piercing pain directly on the bones of the lower leg or numbness/tingling/loss of sensation in the lower leg or foot should be looked at by an MD. Shown in the video are 3 strategies to add strengthening to you shin splint pain management and prevention plan: