Beginners and Beyond

FRIDAILIES - From Here To Eternity (Read 185 times)

Weezer88

posted: 12/14/2012 at 4:48 AM

WELCOME TO THE DAILIES THREAD!

Anyone and everyone can post your runs, cross-training, abdominal work, rest days, race plans, training questions, etc. The only stupid question is the one you did not post. There’s a great mix of beginners and veterans, runners and walkers, and maniacs and returners (from injury, to running, to RA). We're all a little crazy here too! While this thread is a terrific source of motivation for runners and serves as outstanding accountability, you’ll quickly find this remarkable group to be highly supportive of all life experiences. So, come on in, put your feet up and stay awhile (not literally)! And whoever’s up first is welcome to start the thread (and we definitely keep some weird hours around here

I AM WEEZER.

Weezer88

posted: 12/14/2012 at 4:55 AM

Heading out for just about an hour today on one of my out and back routes.

Good morning, everyone! Weezer, thank you for starting today's thread. I hope you enjoy your run. I did a double of my ab work yesterday because I didn't do any on Wednesday. In a few minutes, I'll head out for 3.0 recovery miles. I'm tired and I have a cold. Woo hoo.

Gustav1

Fear is a Liar

posted: 12/14/2012 at 5:25 AM

Good Morning Dailies!

Basaya - right now there are 4 weight machines I do for back exercises - back extension, lat pull downrows, seated rows, and reverse flys. Then I do the planks in 4 different directions.

Kay, good luck tomorrow! Mitch, Tom, and Hilary, enjoy your runs. After showering, I did abs and push-ups. That warmed me so nicely. And it feels good to be done with exercise for the day. Tomorrow will be a complete SRD I have 17.0 miles scheduled for Sunday.

I'm hoping to find time for 8 recovery miles outside after joining DS for a gingerbread house building project at his school. And tonight we are going as a family to view the light display - 2.6 million lights, including a number of animated displays, a couple dozen decorated trees, live reindeer ... There should still be snow tonight, so we are going before it rains tomorrow and melts all of the snow.