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Optimize your training routine with the light and flexible Nike® Women's Free 5.0 Flyknit training shoe. Built on the platform of the classic Free 5.0, the Flyknit version utilizes a one-piece thread construction for an incredibly seamless fit. Flywire cables provide lockdown support, while a molded heel collar delivers a secure feel. An internal neoprene bootie wraps your foot, and external rubber pods wrap up the later side for traction.