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This new tape addresses the question, "What are the Kihon Waza (foundation techniques) of Jo-Nage (throwing with the staff) and Jo-Dori (staff taking)?" Possibly more important to many, "How to build a solid repertoire of these arts for use in Dan testing."

Regardless of your current level, the concise information in Jo-Nage Jo-Dori will expand your Aikido knowledge.