Tag: diet

What we eat has a direct effect on the overall health, including that of the circulatory system. Excessive consumption of processed foods and fats may contribute to higher levels of bad cholesterol. If its amounts are high enough, they can cause atherosclerosis, a condition characterized by a buildup of hard […]

Have you been diagnosed with hypertension, i.e. high blood pressure? Has your doctor prescribed over-the-counter medications to help balance your blood pressure? If your answer to these questions is a yes, you should definitely continue reading the article to learn how to fight off high blood pressure naturally without having […]

When juice fasting is mentioned, people immediately associate it with loss of weight. However, fasting with juices is more about healing your body from the inside out and weight loss is just a result of this healing process. To help you learn why fasting with juices is essential, in this […]

How to live a long and healthy life is without doubt one of the most common questions today, do not you agree? However, there is no single answer to this question and many people claim that different things are the key to longevity and good health. Many consider that our […]

Without doubt, nutrients, including minerals and vitamins are our best allies infighting off diseases associated with age. In order to acquire these nutrients in the best way possible, we need to follow a healthy diet. This is especially the case for people over 40 because this is the period when […]

Our hormones affect our mental, emotional, physical well-being. As Health Line explain, these chemicals are pivotal for our appetite, weight, and mood management, but for numerous other functions too. Unfortunately, nowadays, due to the busy lifestyles we lead, we tend to struggle with hormonal imbalances. If you have been also […]

Genetic modification is a process during which scientists change the genetic material of a specific organism, usually by transferring genes from one organism to another, as seen on Longevity Box. In agriculture, this method is used to increase plants’ resistance to illnesses and pesticides. This also elevates the nutritional value […]

Without doubt, one of the contributing factors to a healthy and disease-free lifestyle is a healthy diet. When you eat the right foods, as Conscious Lifestyle Mag point out, you will significantly better your physical and mental health. To help you on your journey towards a healthier lifestyle, we will […]

As explained on Healthy Holistic Living, feeling tired and week all the time accompanied by a constant swelling in the ankles and hands, could be an indicator that you may be suffering from low levels of potassium. Namely, potassium is a mineral present in a long list of foods and […]

Without doubt, breakfast is the most important meal of the day and when you eat a healthy breakfast, you supply the body with the needed energy for the rest of the day. This is especially the case if you eat oatmeal, a super healthy grain which is abundant in crucial […]