Portfolio Archives: Rehab

The inspirational stories just keep rolling in. Lena’s passion and personality at the gym is infectious to say the least. We asked her to share her journey (as well as some progress shots), needless to say she has come a long way! We are very proud to have been a part of this journey. “My…

Meet Ilai! Ilai has been consistently hard at work burning away excess weight with our persistent support. The more Ilai lost weight the bigger his enthusiasm became. People around him started noticing his great progress which only served to motivate him more! But Ilai wasn’t like this at all when he first approached us (well,…

Meet Andrew, 1st Grade Rugby Player who suffered a bad neck injury. Since starting he is the fittest and strongest he has ever been, a thousand times more mobile, and… doesn’t have a sore neck anymore 🙂 We are proud of how consistent you are and can’t wait to see what the future holds mate!

Meet Belinda, “My joints are pain-free, I’ve lost weight and I am getting more compliments from everybody! Not just people in the gym, even but people in the street who buy a coffee from me. They are all surprised I am the age that I am.” Don’t let the number of your age define you.…

It’s fair to say getting 365 Performance to call me in July last year was the best thing my husband has ever done for me. For 7 years I had endured chronic pain and limited function in my right wrist, following a freak accident at work. This injury in 2006 had left me unable to…

365 Performance has changed my life. I have always had trouble with losing weight but with CrossFit I was able to lose 10kgs and maintain it. I work as a full-time midwife and prior to starting with 365 Performance I had back and feet pain, which has completely disappeared. The movements in the workouts we…

In June 2012 I was diagnosed with an L5S1 disc protrusion. Eventually I stopped training altogether because I was unable to sit or walk without feeling excruciating pain in my lower back and my right leg. My leg was constantly weak, numb and tingly. In November 2012 I began training with Scott 3 times a…

I started going to 365 Performance, after seeing the incredible results my husband had achieved since starting here. I was quite apprehensive about most of the exercises, especially lifting weights, and jumping, as I had been in a serious car accident some years earlier which left me with multiple fractures of both legs and an…

I started training with Scott at 365 Performance near the end of January 2012, I had been out of training for a couple of years due to a shoulder injury. When I first got there I wanted to go flat out into training but Scott being smarter than me made me build up slowly until…

Looking back, 5 years ago I could not do 1 pullup, 1 pushup or run 100m! I could not squat down and stay there, let alone think about weighted squats. All this for not doing anything, no physio, no rehab for 5 years after my motorbike accident that I had 10 years ago. Before the…