Raising Your Melee skills

The Three best ways are Fighting Rock Crabs, Yak, or if you have a good Attack Lvl Tortoises. These are reccomended because of their high life points. Always use your best weapons and armour to reduce time spent away from training.

Weapons:

1-5 Bronze or Iron

5-10 Steel

10-20 Black or White

20-30 Mithril

30-40 Adament

40-99 Rune

60-99 Dragon (Members) (There are varios other weapons like godswords that are very good training weapons but this is just the basic weapons guide)

Also, if you've gotten to the part in Creature of Fenkenstrain where you kill the experiment for the key, go back to that dungeon and kill man spiders and wolf sheeps, only like level 27 I believe, but 400 exp each, got my defence from 58 to 70 in about one night there.