"There comes a point in most workouts where you question what you're doing and you simply wish it would end. This happens for me in longer workouts usually---one's that are over 15 minutes and/or 7 rounds or more. I'll be plowing along and in the 4th round out of 7 I'll think, "This is stupid. I don't even care about my time. If nobody were here with me I would stop." It's at that very moment that I draw on information that I received at Greg Amundson's CrossFit Goal Setting Course. I remind myself to think positive. It takes effort but I have to block out those negative thoughts and concentrate on, "Feeding the right dog....the dog of courage." Greg beautifully illustrates how to set this plan in motion and if practiced it can have an immediate impact on your outlook both in and out of workouts. I use pieces from the Goal Setting Course in my daily life and my daily workout and the results have been nothing short of amazing."

— Rob Orlando

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23 May 2016

As Many Rounds As Possible in 12:00 of,
Run 400 Meters
10 Bar Over Burpees
Thruster, 5 Repetitions (Using 70% of 1RM Load)

Note: Today’s workout utilizes the “Threshold Mash-up” methodology to make for a challenging session. Racks’ will only be used for the opening 1RM determination. The AMRAP will start the barbell on the ground.

Jhonee’ is Athlete Of The Week!

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Congratulations to Jhonee’ who was recognized as Athlete Of The Week at CrossFit Amundson. Every day at our gym, your sure to see Jhonee training hard at either the 8AM or 5PM CrossFit class. Her dedication, determination, and perseverance are an absolute inspiration to everyone who knows her. Jhonee’ has been working extremely hard in all of her skills, but what has been the most incredible progress has been her Pull-up. In addition to being a great Athlete, Jhonee’ is super encouraging of her training partners, and is a great testimony to the power of personal belief. Congratulations Jhonee’ on all your success, and keep up the great work!