You can move us feat as fast as you can are you well over halfway a couple seconds left and let her relax are a very good job as the last 10 that routine which means we’re moving on to our next hit routine was in ba2 bade style 20 seconds on in10 seconds of twice through so one minute per exercise of 11 total exercises and once we ‘redone with that we’re done with this routine now if you let your rest before we move into this next round of it and feel free to hit the pause button otherwise worst are right back in a row number three here’s a few more seconds all right go and make your way back in form that TV screen the computer screen restarting right back in with CEO push-ups Maximum Shred redoing 20 seconds on 10 seconds of go-ahead and get ready and stardom a for a pipe positioning drop-down that head swoop that chest down towards the ground then our church s tough a 60 wall in front view and slowly reverse it come back up kicking his hips up in the air make its uniqueness legs really nice and straight nose news about the ground for the hardest version and go and let it relax get ten second break before we start that one more time through going to ready and start-up to touch just down our church just up to press a right-back the opposite direction skied emotion go on that he can do the full version of this can do it off.