The normal show resumes, but gets off to a racy start. Me and Anna talk about sex, poo, carb back-loading, staying in shape while travelling, if spinning is any good for weight loss, the use of probiotics and new data, whether you need carbs during the day for a manual labour job, and one giant question that just about encompasses every health topic known to man, it's an epic one!

This week see's guest Phil Learney from www.phillearney.com and London based gym Ultimate Performance (UP). I am a big fan of Phil and his work and thoughts about health, nutrition, training and the fitness industry. Me and Phil talk about his journey, his views, how he works, his opinions on female fat loss, insulin and cortisol, training volume and intensity, nutritional concepts that are often forgotten, and what type of aftershave he wears. Enjoy!