8.
I asked myself, “What needs tochange?”Then I looked at three things.

9.
- 1. Target Behavior (go to the gym, What exactly do you want to do? go for a run, do pushups, etc.)- The more precise, the better

10.
- 1. Target Behavior (go to the gym, What exactly do you want to do? go for a run, do pushups, etc.)- The more precise, the better 2. Environment- How is your environment preventing you from achieving your target behavior?- How can you change your environment to be more conducive to your target behavior?

11.
- 1. Target Behavior (go to the gym, What exactly do you want to do? go for a run, do pushups, etc.)- The more precise, the better 2. Environment- How is your environment preventing you from achieving your target behavior?- How can you change your environment to be more conducive to your target behavior? 3. Triggers- How can you remind yourself to do these things?

12.
Target Behavior• The more precise (or crispy) you make this, the better your chances of doing it• I call the process of making a goal crispy, “frying” it• You increase your chances even more by attaching it to something you already do every day, like brushing your teeth (hopefully), getting dressed, or doing your homework

18.
Ability Hard To Do Easier To DoRun 20 miles every Go to the gym for 1 hour,day of the week. three different days a week.

19.
Ability And Environment• You can manipulated your environment to increase your ability• If you usually study/do homework in your dorm room, which is far from the gym, it can be too hard to leave your comfortable room sometimes• So why don’t you study/do homework at the library, or somewhere closer to the gym, and keep your gym clothes in your backpack?

20.
TRIGGER• A trigger is a prompt, or a call to action. It reminds you to perform your target behavior when everything else is in place.• I set an alarm for my trigger, so when my alarm went off I’d stop working, pack up my stuff, and head to the gym.

22.
RECAP• 1. Fry your goal into a crispy target behavior• Example: Turn “I want to exercise more” into “I want to go to the gym for one hour every Monday and Wednesday after I study/do homework.”

23.
RECAP• 2. Make your target behavior easier to do. One way of doing this is changing your environment• Example: Instead of working until 8 or 9pm and then biking across campus to go to the gym, work in the library closer to the gym and bring your gym clothes