Core Class- Mobility, Strength and Flow

Fitness Core Class

Date: Apr 11, 2019 Location: Elevation Place

12:10PM - 12:55PM

Mobility, Strength and Flow

A fusion class designed to sculpt, lengthen and challenge every muscle in the body creating a stronger, balanced you. The class utilizes various styles and techniques that emphasize proper form while using a variety of light hand weights and body weight.
Heart rate and impact are kept lower for a more muscular challenge.