7.21.2008

CrossFit Fort Myers

On Saturday we paired up with some Mixed Martial Arts fighters from Pitt's Penn Submission School and had a conditioning session. It was a modified "Fight Gone Bad" senerio with Burpees and lateral tire jumps, Wall Balls, Deadlifts, Push Press and a nice 200M sprint to finish it off! Thanks again Jason, it was a blast, I can't wait for my next visit!! If you want to see more pics of me in action check out Jason's Coaches Blog at http://cffmcoachesblog.blogspot.com/. For my F.A.C crew...check out my burpee form...that's what we are aiming for!!

2 comments:

Aimee-I was sorry to miss you this past Saturday while you were here in Ft. Myers! I had a prior engagement, but have heard you rocked the house. Michelle is my training partner and she said it was pretty brutal, and I know fgb will be more... I am doing fgb this Saturday for my first time and I guess I can say I am looking forward to it...? (kinda) Hope to catch you next time you're down for a nice, hot wod! Good luck to you in your cf ventures!

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World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman