In this episode of the Beastified! podcast, Al Kavadlo who is one of the world’s leading experts in bodyweight strength training and calisthenics. In this episode we delve into The power of positive thinking? Taking action? Infuse the warrior spirit , Been a Free thinker and much more. The human body is such a complex bit of machinery , and a wonderful place to start if you want to improve your experience on this planet. I really feel if you learn how to move effiencet and learn how to contol your body this will transcend over to our mind, and make us all better humans . I really feel that if you Move your body your mind will follow.