Making sure you and your partner are on the same page makes a huge difference under pressure. When you lose a point or start a new game the volleyer should go to the server and check in. If the team is winning then speeding things up with hand signals can be a great...

The Flow state pushes humans to their state of optimal performance. Changes occur in the brain which accelerate complex decision making. Pattern recognition and creativity are boosted. We go through 4 steps that can get you into the flow state when your preparing to...

Elbow pain can be a hard injury to shake for a tennis player. Taking a holistic approach can save you from big scary needles and drugs that only mask the symptoms. Acupuncture can go a long way to helping your body repair itself. Check out the video to see what...

“Tennis elbow” is a common term for a condition caused by overuse of arm, forearm, and hand muscles that results in elbow pain. Pain on the opposite side of the elbow is called Golfers elbow. I sit down with Chris Chapleau and get the run down on one of...

Getting the best out of your team takes a plan you can execute under pressure. The directive for your team is close to close and deep to deep. The Net person must be able to finish the point through the closest target. The baseliner must be able to get the ball to the...

Stop knee pain before it becomes a problem. The I.T band runs down the side of the leg and inserts into the knee. Because of the way you move on the tennis court the side to side movement can put a lot of strain on the outside of your hips and knees. To keep these...

This is one of my favorite videos that can change how we look at ourselves and how important it is to build up the mental muscle. We keep hearing how meditation is good for body and spirit (if you have not already heard, raises immunity and brain function, relieves...