Dr. Oz’s Coronavirus Survival Protocol

March 10, 2020 By

Dr. Oz’s Coronavirus Survival Protocol

Here are some quick tips from Dr. Oz on how to keep yourself and those around you safe through the coronavirus outbreak

Lifestyle. Get at least seven hours of sleep a night . . . aim to exercise 30 minutes every other day . . . meditate . . . and improve air quality by using a humidifier and HEPA filter to reduce virus particles in the air.

If you’re sick. Take 80 milligrams of zinc daily . . . 250 milligrams of Vitamin C twice a day . . . 250 milligrams of beta-glucan daily . . . and elderberry syrup or lozenges four times a day for five days.

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