I wanted to extend an open invitation to any and all that want to get a quality workout in. We are currently in the Freestyle and Greco season. Our room keeps getting better each week. Last night had a half dozen quality college wrestlers in the room. In addition, we had some of the best kids in the state. It is a highly demanding and highly competitive room, for all to utilize. We want to extend and invitation to all of the wrestlers and coaches around the area... ALL ARE WELCOME.

There is no cost. 100% FREE.

There are wrestlers of all ages, weights, and sizes.

We are working out from 6:30-8:00 (8:30) on Tuesdays and Thursdays. And looking at expanding that to Sundays as well, when school is out.

Workouts are located in the Delasalle Building behind LaSalle High School (LaSalle's wrestling room.)

We are taking a break this Thursday (5/17). LaSalle is offering anyone that needs a physical the chance to get one. Beacon Sports Med will be there.

We will be back at it on Tuesday. I've talked to a number of additional college wrestlers that are home on break that are planning to come in. Whether you're looking for mat time, training for a tournament, or getting ready to head to college... All are welcome. There is a bunch of talent in the room. Come on out and give it a try... it doesn't cost anything.

Workout for all interested parties tomorrow night. It should be a packed room full of talent. I got a couple more calls from college kids coming in... should be some fireworks tomorrow (Tuesday) night.

We are back at it tomorrow (Tuesday) evening around 6:30 pm at LaSalle HS. Last weeks room was awesome, with kids from Cincinnati to Columbus and a number of college wrestlers working out as well. All are welcome.

Room keeps getting better. Great group in there tonight, with a couple new college faces. I believe I saw wrestlers from 12 high schools tonight and and our 10th college represented in the room. We also have an awesome group of younger guys battling it out. Loaded room. All are welcome to join us. Weíll be back at it on Thursday.

As Gutwrench stated, this is an open mat setting. All ages are welcome and well represented. The youth side has some absolute hammers. Age range looks like about 8 years old up through college grads. If you want to get pushed come on in...

Come on out and join us tonight. Should be a good room. We have ad some guest appearances the last couple of practices by some other local coaches getting in workouts and bringing in some kids. All are welcome.

Hey Coach what is your schedule Aug-Oct? Do you get many High School 220 or HWT? Looking for a place to train through the fall.

Our room has been great for upper weights most of the off-season. You are always welcome to come in and give it a try.

We are working out the details now. We have had an awesome room this off-season with wrestlers coming in from as far as Columbus on a regular basis. Adding in the talented kids we have coming in from Indiana and Kentucky and it's been a competitive atmosphere for youth through college aged wrestlers.

We will likely take a small break in August. I think it's important for the wrestlers to have some down time. At that point our focus will shift a bit.
Although we haven't got the dates figured out just yet... we should be able to provide you with details very soon.

Starting in September, we plan to go Tuesdays, Thursdays, and Sundays. We'll open the room to everyone that wants to roll. We will be running a program aimed at peaking for a few select tournaments (Pre-season Nationals, Super 32, etc.) We also are looking at bringing in some outside coaches to run FREE clinics. Again, as soon as we lock down the details, I'll post it in here.

I know this doesn't have a ton of detail, but we are putting things together as quickly as we can.

Last nights room was crazy good... With everyone heading back to school, we are going to take a short break. I'm booting the LaSalle boys out of the room for the remainder of this week as well as next week. I want to make sure they are focused on their school work before we get back to work. Being the first week back at school for most, I would think there is a stronger need to get re-acclimated with school over being in the room.

The room will remain open for those who want a workout; as I believe Coach Byrd will still have the little guys hard at work, but the high school numbers will shrink a bit. I hope everyone enjoyed their summer. We'll be back at it in a couple of weeks time...

Elementary and Junior High Will continue Tuesday and Thursday 6:30 to 7:40ish
15min drilling warm up
50min live and cardio
Be hydrated and ready to go we will not take any breaks
Jeff Byrd
5133685571 text with any questions

One week from tomorrow we will be back at it with Singlet Sundays. All are welcome, big and small. Singlets are not required but welcome. The boys seem really excited about it. I have had calls from North of Ohio and Indianapolis. We are looking forward to getting back at it.