I was supposed to weigh in yesterday but didn’t get a chance. The official numbers are in and yesterday’s weigh in was 180.8 lbs. This meets my goal of a 3lb loss for the week. The even better news is that today my weigh in was 179.6 lbs.

I’m back in the 170s.. and so my friends, this is a crucial week. This is the week that I have to make sure that I stay in the 170s and keep going down. This is the week where I have to ensure that I don’t self sabotage for the 80th time since I started losing weight. The hard part is that I did eat badly today, but luckily for me, the day is not over. I have until next Tuesday to ensure that I lose more.

My goal for this week for my next weigh in on August 17th, is to lose another 3lbs and get to 177lbs.