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Monday, January 17, 2011

Back on Track?

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Fall Creek crossing

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This weekend was a productive one from the running perspective... I had a big run planned- a difficult one even by the standards of the fittest version of The Sean and so I was a bit apprehensive about how things would go. The doubt that occupied my mind for this route was tangible and I fully expected that the last 3 miles would be a bit of a horror show.

This run is one that I have tried to do before, but have always taken an errant turn and had to a adjust to an out and back, but Saturday I was going to be sure to run the loop properly and Map My Run along with a sandwich bag and an index card made this possible, clearing up the repetitive wrong turn.

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The typical scenery

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The low point of the run bottoms out at 1.4 miles and 2,552 feet before climbing gradually to 2700 ft. 3 miles. From here the fun begins and over the next 5k the terrain adds about 800 feet of climbing before eye popping views are bestowed as the road crests and falls. I felt pretty weak to get started on this run. This could have been doubt rearing its unattractive face... or the lack of substantial breakfast. Soon, though I was settled into running smoothly and awaiting the grueling climb.

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The summit at 6+ miles.

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As the elevation gained and gained I found my rhythm and surprisingly enough- I never felt too taxed by the run. In fact, looking back on it from a cozy chair, this run was the most enjoyable I've had in recent memory! While I know I have some work to do to get back to where I was, I can't be upset about my starting point. It is nice to know that the previous two years was enough to bridge the gap of a 6 week period of inconsistent mileage. I think what has been a large contributing factor is the intensity of the running I have been doing.

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Though only 2-3 times per week- I have been running hilly and running hard most often. This must be enough to serve as a reminder to the body to not forget what it has been asked to do. And after the 10+ I did get in back to back runs. So I am beginning to feel some traction in the consistency and plan on getting a 3rd day in a row today. 3 months until Boston- so time is certainly NOT on my side.

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