Keith's Blog

Ladies Only Krav Maga beginners courseSaturday 1st October 20161200hrs90min per session6 weeks 1 session per week£50 up front fee for full course.Evolve Combat academy seaforth L21 1 AQLadies please confirm with me asap if you wish to take part in this course and I will book your slot, limited numbers so book early.

Ladies if you would like to learn some self defence we are running a LADIES ONLY KRAV MAGA basic course starting Saturday 1st October at 1200hrs for 6 weeks. each session will be 90mins and the venue is Evolve Combat Academy Seaforth L21 1AQ ,Numbers are limited so get in touch asap to book your place, ITS ONLY £50 for the full 6 weeksKrav Maga is what the Israeli special forces use for their close quarter combat skills, it is brutal but simple to learn

As a 'Mind and Body Therapist' my goal in life is to improve the quality of life for everyone I meet as a client. 2016 so far has been absolutely amazing, I have met such a diverse bunch of people all with their own agendas and have been really fortunate to be asked to help people with all manor of problems and issues e.g. weight loss/getting fitter/anxiety/stress/depression/agoraphobia/relaxation issues/back problems/leg problems/neck pain/foot pain/lower back pain/headaches/grief/various addictions/confidence issues/ etc etc all in all my days are varied and I feel privileged to be able to be a Personal Trainer one moment then a holistic Reiki therapist the next to then put on my rehabilitation head and help someone with an injury, to follow this with a hypnotherapy session helping someone to help them selves. So far I have touched many lives all positively and am looking forward to helping yet more souls in the rest of 2016 and beyond, maybe even you!If you have an issue be it mental, physical, emotional or spiritual and are unsure which way to turn maybe my free 45 minute consultation will help you decide on the right path for you!

Thank you to all of my wonderful clients I have already met and I look forward to meeting my new clients soon.

Been a while since blog was updated, but felt the need as I have had some fantastic success with the start of 2016 with Hypnotherapy clients. The following subjects have been dealt with so far this year, Panic attacks, weight loss, self confidence issues, sleeping problems, social anxiety, anxiety. Don't know what has happened this year but a lot of people are under a lot of pressure, the message is simple, You are not alone and you can make your life better. Hypnotherapy can help so the first step is to book a free 45 min consultation so we can have a chat to see if we can work together. See you soon, if not you, maybe you know someone who you think could do with a helping hand.

Been a while since my last blog so here is a few examples of treatments done recently:Hypnotherapy: exam stress, helped a couple of students who were a little uptight about their up coming exams. Lethargy, helped a young woman who would stay indoors and do nothing, to get a grip on her life and to start living it.Competition nerves, helped a young dancer to overcome her nerves and to compete to her best potential.Reiki, have been treating an 84 year old gentleman who has a physiological problem with his lower limbs and he has seen a marked reduction in symptom as he starts to deal with the emotional stuff that Reiki is helping him through. Have treated a young lady with a headache using this beautiful energy (had the headache for days and days)Re hab stuff: 60+ aged young lady presented with shoulder stiffness, been treated with massage 3 or 4 times and is now symptom free. Treated a gentleman who is a self employed landscape gardener with a long standing back problem, after 4 treatments we are at the maintenance stage of his programme i.e. having a massage using me as prevention rather than cure. Treated a school dinner lady with massage to the neck and shoulders, this again was a long standing problem that was due to whiplash which is now under control. Did sports massage on a young chap who is training hard for an endurance event that he is doing later this year, he comes along for a rub every 3 or 4 weeks to help him get the best from his training.Personal Training:currently training a hairdresser (holiday body is the target), a care worker (wants to be in better shape than currently is, a beauty industry worker, a fitness fanatic who wants to pick up his intensity and focus, a engineer who doesn't like the gym along with a teacher,a nurse and council worker all of whom want to train 1 on 1 as they don't like the gym and want the help to train the right way.

All in all my life is full of variety and I am truly blessedlove and light to you all and thank you for reading my blog.

This is an amazing image of Winter Hill, a place I go to regularly for peace and also to train. Just recently had a group of my boot camp attendees complete a tough challenge called THE RAT RACE: 200 obstacles and 20 long miles!!! before they competed we spent some time on this hill smashing out approx 14mile along with working out at some 20 different check points along the way giving them an all over body workout and 4.5hrs of hard endurance training, they all did great getting prepared for the event.

Massage seems to have been the order of the day all of this week; here are a couple of examples of what I have treated this week:A sore foot/ankle which was as a result of going over on the ankle, a full back and shoulder relaxation massage helping ease the tension from a stressed young lady, a damaged thigh (pulled during a fitness class, a sore wrist (which turned out to be tendon damage in the forearm), A stiff and sore neck and a tender rib cage. All of the clients presented with problems and left with an improvement in their condition which meant an improved quality of live.You don't have to be injured to have a massage, you might just need some time for you, massage has many benefits all of which help you to improve your quality of life, why not book in and give it a try as I know one thing for sure 'if you have never had a massage and you get one done professionally, you will want to do it again'