Judy is about investing in her community, serving people, and partnering where she can.

Anne, Chairperson, Parkland Head Injury Assoc.

The Leaders In Meditation!

I really enjoy the meditation and the drumming. After living in a fog for so long my mind is now clear and I'm so much more focused on establishing a better life. I never thought I could quiet my mind from racing negative thoughts, but after a few classes it became easier and easier. Now I enjoy waking up to each new day and loving life! Thank you so much!

Mindful Living

Your Magazine of Integrated Wellness

Formerly known as HeartBeat Magazine and published by Pauline Newman. Is now published as Mindful Living Magazine

Your Voice For All Things Wellness.

Contact us for advertising or to submit articles, artwork or photographyfor the online magazine and for the Mindful Living website.

j.cooper@mindfulliving-magazine.com

or

judy.cooper@meta-fitness.com

Watch for our January 2017 issue

Why Choose MetaFitness?

We are the area leaders in Meditation and Small Group Training.Our innovative Fitness & Wellness Centre was the first to bring Small Group Fitness Classes and Indoor Water Rowing to the Tri-area and we remain the leaders in small group training. We have the first certified Pro Energy Weight Loss Centre in Alberta! Now we also have the first TRIBE Team Training Centre in Alberta bringing you - TribeFit - TribeLife - TribeCore; 6 week small group personal training workouts to help you achieve your goals! We are also the first to combine exercise, yoga and pilates options along with massage, energy work and meditation to offer you a balanced wellness program. We offer programs to suit anyone from beginners to athletes; from teenagers to seniors. We offer a caring, non-judgmental fitness studio atmosphere combined with personal attention and professional instruction. We use up-to-date training methods and the newest, most innovative equipment to supply well rounded and safe training all the way from post rehab to weight loss to sport specific training. Whether attending classes, utilizing personal training or participating in a drumming circle, you can be sure of receiving results driven and goal oriented programs along with top notch, personalized customer service. At MetaFitness & Wellness Centre we respect that everyone is an individual, with different fitness goals, unique situations and specific needs, and we work closely with you to help you achieve the results you desire in the time you have to spend at our facility.Working together we all achieve more.We care about your wellness experience!