Training

Join The Rise Of The Calisthenics Empire The Calisthenics Empire is a fitness movement based in Montreal, Canada. Our vision is to motivate and encourage individuals from all around the world to live a healthy lifestyle and to workout using body weight training techniques known also as street workouts. In our community, you can find […]

The Fitness, Nutrition & Wellness show of Montreal is proud to announce that it will be merging with the Metaphysical & Spiritual Show of Canada. It is one of the most popular free events of the year. Come learn more about incorporating healthy lifestyle habits into your daily life. In this trade show, you [...]
Continue Reading

Are you getting tired of repetitive routine exercises at the gym? or are you losing interest and motivation in working out? Don’t worry, this is completely normal and it happens even to the best athletes. For me, it happened after 5 years of weightlifting. It was only until I started training Calisthenics that I realized that […]

Can women train Calisthenics? With the popularity of Calisthenics on the rise, many women are wondering if street workouts would be a good option for them. Girls have a hard time to stay motivated when they go to the gym to do their regular workout routines. They become easily bored with the repetitive exercises. If you […]

Are you interested in learning how to train Calisthenics? Come join the Calisthenics Empire's FREE workshop in Montreal, Canada. In this FREE workshop, you will have the unique opportunity to learn the main core exercises of Calisthenics. We will take you through a circuit in which you'll learn how to build muscle, get lean and [...]
Continue Reading

Can A Women Train Calisthenics? Calisthenics training just might be the answer you’ve been looking to stay fit and healthy. Calisthenics, also known as body weight training, is a good way to improve your strength, burn fat and tone up for the summer. This fitness technique is a great sport for anyone, even women who […]

Calisthenics is a sport that requires very little equipment. Nevertheless, investing in some fitness equipment will accelerate your progress to master the art of Calisthenics. Certain exercises can take you a few weeks, even months to learn. But when you have the right fitness gear, it can take you a few days. We offer FREE […]

For a limited time only, we are offering our ultimate street workout plan for beginners, intermediate and advanced for FREE! We are currently looking for candidates to start their 6 weeks body transformation and see the incredible results of training Calisthenics. If you would like to get this FREE workout routine, simply subscribe to our […]

Frequently Asked Questions You have questions? We have answers. Here's a list of the most common questions from our members in the Calisthenics Empire. Everything you need to know about street workouts, fitness, health and nutrition. If your question is not listed below, simply send us a message and we will do our best to answer as [...]
Continue Reading

Search

Search for:

Subscribe for the latest updates

Sign up for our newsletter and get notified when we publish new articles for free! You will also receive discounts, training routines, meal plans and much more.