Place tenders in egg wash and then dredge in flour mixture. Once all tenders are completed, heat coconut oil in a pan on the stove.

Once melted and oil is heated, place 5 tenders into pan. Be sure not to overcrowd pan as this will cool the oil rapidly and you will end up with soggy chicken. Cook tender 4-6 minutes (depending on size/thickness) and flip and do the same. Repeat to finish remaining tenders.

Using a kitchen thermometer (or just cut one open) ensure tenders are cooked through. Serve hot.

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My Family

Colton and Loralei

About Me

I'm a 29 year old wife to the greatest guy in the world. I have 2 children, Loralei who is 5 and Colton who is 3. I have the privilage to stay home with them. We strive to stay active and set an example for our children on how to properly take care of our bodies.