Thursday, September 25, 2008

Bike Boy's back from the wild, wild west, the kids are on holidays and today is my last day of the *yawn* old office grind for a couple of weeks. The sun is shining and it's going to be 24C today. Training is done, food is organised and I almost got enough sleep last night. Oh - and thanks to some osteopathic magic, I did not wake once during the night with a dead arm and at this very moment, I am pain-free.

The scales have stopped being stupid and are now being RIDICULOUS, but.... the dodgy BF% readings, which I usually ignore, are beginning to do some interesting things. After consistently telling me I had 20%-ish body fat for weeks now (which just made me laugh out loud), this week the numbers have plummetted to between 13 and 15. And last night I got a 12-point-something.

Now that's more like it!

The diminishing numbers on my countdown gadget over on the sidebar there though - those are starting to scare me.