The coached workouts provided here are a member benefit for paid members of U.S. Masters Swimming. You must confirm your membership in order to view any of the coached forums available here. To do this, you must first create a forums account and then confirm your membership via the My USMS area.
More detailed instructions on doing this can be found here. If your membership is not up-to-date, you can join or re-register online.

Forum: Basic Training - by Elizabeth Miller

If you are looking for variety and versatility, Elizabeth's workouts are geared for you: Each daily workout has a specific focus and will range from sprinting, to long-distance, IM, and everything in between: even ice swimming!