Yes? Great, you have come to the right place. The Hypnosis Training Academy has compiled a list of 8 proven hypnosis techniques for better sleep, energy, and health.

This in-depth article discusses the causes of insomnia, the medical side effects of prolonged sleeplessness, 9 non-hypnotic lifestyle changes that can help, in addition to 8 proven hypnosis techniques that will get to the root cause of insomnia.

If you would like to learn how hypnosis can be used to treat sleep disorders, you won?t want to miss this article.