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About the book

A biohacker sees his or her body as a complex system that can be probed, analyzed, understood, and put under the test.

Such controlled experimentation (i.e. biohacking) can be used to pursue self-development and deeper self-understanding.

Topics

Biohacking is the art and science of optimizing your performance, health and wellbeing with the help of technological and biological tools.

Biohacker’s Handbook dives deep into sleep, nutrition, exercise work and the function of the mind to take the fundamental aspects of life to a whole new level in terms of both understanding and application.