46: Have Less Stress and Manage Your Business Better with Lexis Johnson

Join today’s guest, Lexis and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit ourblog to view JV’s video blogs every Tuesday, Thursday, andSaturday.

Lexis is an International Best Selling Author & creator of the much talked about Muffin Top Diet. She designs individual-specific holistic programs to get you in the shape you desire using an Emotional, Mental, Spiritual and Physical “Vibrational Matrix Blueprint” to transform & transmute your body.

Health and Fitness Step

Breathing in a colored light

Drink more water with lemon

Yamuna ball or tennis ball to work out kinks in back

Daily Health Practice

Stretching, health drink, take a walk, and create lists

Secret to Balance and Peace

Use a timer for things you do, prepare water bottle the night before, take a program on colors.

Health Notice: Always consult your physician or licensed health adviser prior to making any changes in your diet or exercise program. By utilizing any health tips or advice from Conscious Millionaire Institute, LLC, J V Crum III, or their agents, employees, guests, or health advisers/experts, you hereby release and agree to hold harmless same from any legal responsibility for your health or any results from choosing to utilize this information, or any information found on the various Conscious Millionaire Institute LLC websites, podcasts, blogs, or in their trainings.