WOD for Friday July 17th:

MUSCLE UP SEMINARJuly 26th
10am-noon

This seminar will teach the finer points of the muscle-up and will provide the attendees with a number of drills and techniques to master the muscle-up. Those who already have muscle-ups will improve efficiency through the movement, with a goal of more consecutive reps to improve workouts that include this high skill/technique movement.

Attendees who do not have muscle-ups can hope to get that coveted FIRST muscle-up!!