Yoga Benefits Discussions

Y
oga has been gaining immense popularity due to the short-term as well as long-term benefits

Narrow the discussion for the moment to Hatha Yoga. The practitioner derives Hatha Yoga Benefits. Benefits ranging from the physical all the way to the spiritual. Because Hatha Yoga deals with body and breathing exercises, it gives the practitioner a truly radiant health, manifested through increased flexibility, strength, stamina, and improved circulation of one’s blood and other vital fluids. Less visible but equally important is that the practitioner enjoys an improvement in the functioning of the organs and glands. All this taken together suggests that Yoga leads to a better, overall, physiological functioning throughout the body. In that regard, it helps strengthen one’s immune system and, really, just about every aspect of one’s physical health.

Psychological benefits. As to its psychological benefits, the practice of Yoga can help one become more mentally and emotionally centered. It leaves one feeling emotionally grounded and, at the same time, it helps the individual release a lot of bound up tension and emotion that creates illness and dysfunction in both the body and the mind. Yoga helps the practitioner enjoy a purification of the physical impurities and harmful emotions that are trapped in the systemrticularly inspired by the Spiritual Element that yoga provides; others by the increased Fitness and Flexibility that it results in. Some people find solutions to suffering from varied Health Disorders and there are others who achieve an All-Round Development of a calm, stress-free mind and a fit body.

We bring to you a collection of yoga articles that are specifically chosen keeping these objectives in mind, while being presented in an easy to understand manner. Hope you enjoy reading them. (article selection in this category)

What is Yoga

The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual - body with mind and mind with soul - to achieve a happy, balanced and useful life, and spiritually, uniting the individual with the supreme.

Yoga, in general, is a spiritual practice or discipline that helps the individual unify his/her body, mind, and heart.