AND DOWN WITH GRAV­ITY

Get into a down­ward-fac­ing dog, form­ing an in­verted V with your body. En­gage the core and, in a fluid mo­tion, lower hips, pelvic bone, and legs to the mat as you stretch your up­per body into a co­bra po­si­tion. En­gage core as you lift your butt and pelvis off the floor while go­ing into low plank. Ex­tend arms into high plank, keep­ing body in a di­ag­o­nal straight line.