As of early 2013, we are still in the process of rebooting unto the new platform

Once we are ready to relaunch, we will start spreading the word. Until then, expect silence to mean we are heads down coding. :) The forum is still open for active members, but don't expect a lot of activity here since meets are currently on hold.

I got intrigued by the system that John Broz proposes. So here is from my last training session.Squat: worked up to 155 kg. (for me 3sec on going back up is the criteria for calling it a training max for the day)Back Off sets:140 kg: 2135: 2130: 2Bench:Worked up to a 135 kg training max. (which is 5kg above my last official result in September)115: 3 x 2Sumo DL:3 x 2 @ 170 kg will go for set #4 and #5 next week.I have no time for 7 sessions a week. so I stick with 3 for now and extra light squatting on the other days just for movement patterns.

Well, first championship after switching to my new program gave me a 5kg increase in bench.Attempts were:125kg (essentially last warm up, but felt harder than the later two attempts)132,5 kg 135kg in the 105kg class. All attempts were done raw and received 3 whites which gives me confidence in my current training.