If you are using just HTML and not some other web development language then the usual method would be to create a separate html page for each of your menu items and link each of the menu items to those pages.

SO to recap and clarify, you would create your index.htm (homepage) with the layout you want and then in program that you are working in, save as that file 5 more times (one for each menu item) giving them each easy to understand file names. Then go into each file and edit them for the content you want to have on each page.

Then when a visitor clicks on the menu item link, it will load that html file.

You should try ajax, however, if you use ajax you need to consider the accessibility problems it creates. Blind users and those with disability may have a hard time accessing our content, this includes Google your #1 blind user.

With a page like yours I wouldn't go with ajax because its simple, you may want to look into some JavaScript.

You cause JavaScript to change text and element nodes in your DOM on the click event. However, the same problem will come about with accessibility.

Manage projects of all sizes how you want. Great for personal to-do lists, project milestones, team priorities and launch plans.
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