Chickpea Flatbread.

I’ve become obsessed with these chickpea flatbreads. Lately I’ve been making them every week, because they go with everything and are so good. They’re the basis of a breakfast tostada-like thing I make on weekends, a great addition to a curry chicken and cauliflower rice work lunch, and I’ve even tried to make them into a quesadilla for dinner (with mixed results). They’re also very forgiving–it’s tough to overcook them–and have so few ingredients, I can barely call this a recipe. But a recipe it is, and such a versatile one. Chickpea flatbreads are quickly becoming one of my go-tos and I’m not mad about it.

INGREDIENTS

2 cups chickpea flour
3 cups cold water
olive oil
salt and pepper

DIRECTIONS

Pour the chickpea flour into a mixing bowl, and slowly whisk in the cold water, stirring to break up any lumps. Once you’ve added all the water and the batter is completely combined, use a slotted spoon to skim off any foam that has risen to the top. Get rid of that foam! Your digestive system will thank you later. Set the de-foamed batter aside on the counter to soak overnight (or for at least 6 hours).
A note on soaking: I’ve made the flatbreads after waiting only 3 hours, and while they still turn out delicious, they are also a lot harder on your digestive system (remember that rhyme about beans?). So I soak the batter overnight at a minimum.

Once the batter has soaked, use a slotted spoon again to skim off any foam/impurities that rise to the top. Then give the batter a good stir to make sure it’s well-combined, and you’re ready to make some flatbreads!

Heat a crepe pan or other non-stick surface over a low flame (2 out of 10 on my stove) and add a good amount of olive oil to the pan – not so much that you completely cover the bottom of the pan, but more than you’d use to just grease it. The olive oil is a fantastic flavor in this recipe, so you really do want to taste it.

Once the pan is hot, you’re ready to add your batter. The amount you add will depend on the size of your pan: I use about 1 cup of batter, which covers the entire pan so that you can’t see the bottom–thicker than a crepe. Pour it in, add salt and pepper to taste, and let cook undisturbed for about 10 minutes. Once the batter is set on top, turn up the heat to medium/medium low (4-5 out of 10 on my stove) for 2 minutes to brown the bottom.

Flip the flatbread over and cook the other side for another 8 minutes or so, until both sides are browned and the flatbread is cooked through.

That’s it! I prefer to serve these right away, with some melted cheese, salsa, and eggs. Or you can let them cool, cut them up into quarters, and serve later. These heat up fine in the microwave, but they’re best reheated on a skillet. Usually I make one at a time, and I keep the rest of the batter in the fridge to make later (up to a week after first mixing it).

search ingredients/recipes

About Me

Kelly in the Kitchen

I’m Kelly, Chicago-based home cook & amateur recipe developer. I cook & bake like it’s my job (it’s not), and I collect all my best recipes here on Kelly in the Kitchen. I believe in the age-old eating philosophy of “everything in moderation, including moderation,” so I cook a bit of everything: lower-sugar & lower-carbohydrate stuff, gluten-free, paleo, vegan or vegetarian dishes, guilty pleasures and sweet indulgences.