There is a new resource for Iyengar Yoga Therapeutics. Iyengar Yoga Therapeutics is a not-for-profit organization devoted to helping people manage diseases and conditions through the therapeutic applications of yoga, providing continuing education to Iyengar teachers and initiating and participating in University and hospital research on the benefits of Iyengar Yoga. They have a boad of ... [Read On...]

A new study has shown that Iyengar Yoga can help those with chronic neck pain. Watch this very short video to learn more.
http://abclocal.go.com/wabc/video?id=8933543
Our back care yoga classes cover many of the poses that can help the neck and shoulders loosen up and relax. This can help stiffness and tension in the neck. ... [Read On...]

A new German study has shown that Iyengar Yoga can help chronic neck pain. Click on the link to read the article.
http://www.bangkokpost.com/news/health/323545/yoga-may-soothe-chronic-neck-pain
... [Read On...]

From the Blog

Your Yoga Practice
From Old Words Comes New Wisdom
by Sara Russell
How many times have you heard "hug the thigh muscles to the bone"? If you have been doing Iyengar yoga for some time, I am sure ... [Read On...]

Pranayama Series
Six Tuesdays Beginning January 23
7:30-9:00pm
Pranayama is the yogic practice of breathing. In properly performed asana (yoga poses) the breath is used during the movement in and ... [Read On...]

Winter Solstice Restorative Class
with Amy Duncan
Sunday 12/17 4-6pm OR
Thursday 12/21 6-8pm
The root of the word solstice comes from a Latin word that means to stand or to stay still. At this ... [Read On...]