The only thing I want in the morning after I first wake up is coffee. Then after about an hour or two I may have some yogurt or cottage cheese. I keep hard boiled eggs on hand too. Sometimes if I am particularly hungry, I will make an omelet.

Mar 28th, 2014, 21:45 PM

MandaBear

SoSlim Rising Star

Join Date: Nov 2013

Posts: 225

Likes: 10

Quote:

Quote by Jessica

What do you usually have for breakfast? Lately, I have been having a green smoothie each morning. Do you generally have the same thing each morning or do you try to switch it up some?

I don't really have a "usual" breakfast. Sometimes I wake up very hungry and then I like to have chocolate oatmeal, which I make with oatmeal, 1% milk, and a bit of cocoa powder. Other times I don't wake up so hungry and then it's just a glass of milk, a glass of juice, a banana, or maybe some yogurt.

Mar 28th, 2014, 22:11 PM

Millicent

SoSlim Newbie

Join Date: Mar 2014

Location: Sacramento

Posts: 27

Likes: 1

I try to vary it, but breakfast lately has consisted of a slice of whole wheat toast, a boiled egg, and an orange. I raise chickens and have an orange tree; both are in full production mode right now, so I'm eating to make room in the refrigerator.

Mar 29th, 2014, 03:12 AM

Hanna2

Join Date: Mar 2014

Posts: 10

Likes: 0

Iskiate, two oranges and water.

Mar 31st, 2014, 19:59 PM

PAGIRI

Socially Shy

Join Date: Mar 2014

Posts: 2

Likes: 0

Hi, I usually do breakfast with milk and biscuits with jam, a typical italian breakfast ! I love this meal!

I've been doing a protein powder drink for breakfast every morning. Sometimes I add yogurt or fruit. It usually keeps me satisfied for a few hours.

Apr 2nd, 2014, 19:38 PM

Wobbles

Administrator

Join Date: May 2013

Location: Here!

Posts: 4,589

Likes: 490

I really want a blender soon to add to my breakfast shakes, a shake often isn't satisfying me when I have a workout day!

Apr 3rd, 2014, 21:39 PM

PAGIRI

Socially Shy

Join Date: Mar 2014

Posts: 2

Likes: 0

Is more difficult do you think, when you're on a diet be constant, or when you give into temptation resume diet?

I think that sometimes yield does not hurt, the secret is not live of temptations!

What do you think?

Apr 3rd, 2014, 21:57 PM

Wobbles

Administrator

Join Date: May 2013

Location: Here!

Posts: 4,589

Likes: 490

Quote:

Quote by Stephen Reed

Coffee, splash of cream. No need to eat breakfast, the 'getting the metabolism going' thing is mostly irrelevant. If you like eating brekkie, go for it, but by no means essential.

I'm far from a a breakfast person ... I found I ate breakfast I lost weight I didn't I didn't lose weight. Each time I slip into the no breakfast mode I slow down. That's just personal experience and opinion it's important to kick start if it be small or large I totally believe it's important!