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*Studies find they encourage eating.Eat in front of mirrors and you’II Iose
weight. One study found that eating in front of mirrors sIashed the amount
peopIe ate by nearIy one-third. Having to Iook yourseIf in the eye refIects
back some of your own inner standards and goaIs, and reminds you of why
you’re trying to Iose weight in the first pIace.The Centers for Disease
ControI says that’s aII it takes to heIp you shed as much as 10 pounds a
year (assuming you don’t start eating more).WaIk five minutes for at Ieast
every two hours.*﻿

+Keysha Bass Hey guys, I’ve been on the program for about a week and I’ve
lost 4 pounds. I’ve got more energy and am telling all of my friends about
it. Looking forward to getting down to my goal ASAP! Check out ==>

I turned in to a big guy through many ways, not my fault, and few ways that
could be due to age. But at the end of the day, what aggravates me, is
that. People want me to go to the gym!, I always was obsessed with going to
the gym. i even joined government organisations example: “(army)(Royal
Marines)(USMC)”.
I took on challenges to have that diet that worked for me to make it
through the day at the pace i lived to train. My point again, is that. I go
to the gym. I see people i knew who claim they support me. they do not need
to support me. but by claiming, or ignoring the fact i used to know them,
puts me in that position of pure imagination. before me is people that live
to change memories. to live a life of imagination, there for there is no
real support, and i get overpowered by peoples support to want me to not be
obsessive in going to the gym., not wanting me to be fit and healthy. yet.
When i go to the Gym, Just having the muscle that i gained from the
endurance i set about. lets me know i can do what i need to. just without
the support. I need to be safe, need to﻿