Tagadam ali

TJ is back with a new motivation video to get you hyped up for your workout. You ready to get ripped? Check us out at menstrong.com and join TJ programs GET RIPPED. Follow us on instagram.com/menstrongfit Music by: Shaqisdope – “REVENGE”

Big mike the face of Menstrong and iwontlose here to give you some motivation. How far have you come this year? still have a chance to go further or to even start. So join us at Menstrong.com and let’s get this work going! See you inside.

What’s up world!? hope everyone’s training is going well. We decided to record this quick video to give you guys some key principles on how to build muscles based on science. So let’s recap! Nutrition is everything! Consuming the right amount of carbs and protein is key and of course, menstrong.com has you covered so check us out at menstrong.com for details. Principle 2 is time under tension. This principle is all about how much time is used during the lifting and return phase. The tempo is key to building muscle and you always need to ensure you’re not simply blasting through reps but instead you’re staying in the work phase of the exercise to help maximize muscle growth. Principle 3 is volume training and this consists of the overall amount of sets and reps to really tear the muscles so it can grow when you rest. These principles are integrated into both the GET BIF AND GET RIPPED PROGRAMS in menstrong.com so head over there now and join BigMike and TJ! Let’s work!

﻿ We’re excited to launch our new and anticipated program: MENSTRONG! Introducing 2 programs: GET BIG and GET RIPPED! BigMike is the lead trainer for the GET BIG PROGRAM and TJ is the lead trainer for the GET RIPPED PROGRAM. To celebrate the launch we’re having an introductory but limited 50% sale on both programs. So head over to Menstrong.com and use the following codes:GETRIPPED50 or GETBIG50 for a whopping 50% off. Be the man, be menstrong 💪🏽

PREWORKOUT VIDEO: YFN LUCCI – UNSTOPPABLE We’re back with the 2nd part to our new series PREWORKOUT VIDEOS. This time around Big Mike aka @daebonyking goes hammertime while listening to YFN LUCCI – Unstoppable.