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Cold and hot inhalations are a simple and proven remedy that helps to quickly cure a cold, get rid of a runny nose, cough, sore throat and sore throat, and also prevent the disease from “going down” lower to the bronchi and lungs. If you do not have a special inhaler – hot inhalations can be carried out over a container with hot water, in which, for example, extract of eucalyptus, fir, larch or essential oils are added (the last 2-3 drops are enough) . And an alternative to cold inhalations during the treatment of colds can be the use of aroma lamps or aroma lacunae with essential oils of citrus or coniferous: they are rich in volatile production – unique natural substances that have a powerful antiviral effect.

Gargle

For example, a warm solution of sea salt, a decoction or diluted tincture of calendula, chamomile, sage and other medicinal herbs that have antibacterial, antimicrobial and anti-inflammatory effects. The more often we do this, the less likely viruses and microbes are to multiply in the upper respiratory tract, and accordingly, there are less chances to get to the lower ones, which means we can cope with the disease faster and avoid complications. On the first day after the onset of cold symptoms (nasal congestion, runny nose, sore throat, chills, etc.), it is advisable to rinse your throat every 30-40 minutes, and the sooner you start doing this, the faster you will be able to cure a cold.

Nerve receptors and biologically active points located on the soles of the legs are closely connected with gezondheids en fitnessbanen die u kunt proberen the organs of the respiratory (respiratory system) and, especially, with the receptors of the nose. That is why for the treatment of colds and especially the common cold, it is recommended to do foot baths with mustard (usually 3 tablespoons of mustard powder for 10-12 liters of hot water are taken), wear wool socks or even sleep in them . You can also apply a heating pad or a bag of heated sea salt to your feet.

Do not forget to ventilate the room

As you know, viruses like enclosed spaces in which there is no air circulation, and multiply there especially quickly. In addition, the lack of fresh air (and with it oxygen) weakens the body’s defenses, with oxygen starvation, immunity is greatly reduced, and the work of all body systems is worsened.

Less nervous and more sleep.

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This is also a very important point regarding how to treat a cold. As numerous studies by scientists show, an excess of the stress hormone cortisol (and the body also perceives a lack of sleep as stress) greatly interferes with the immune system’s ability to fight viruses. So calm and only calm. Plus a dream of at least seven to eight hours a day.

How to treat a cold? – Health – Home

Proven tips to help you recover faster and

will be a good addition to the treatment prescribed by your doctor.

Make inhalation

Cold and hot inhalations are a simple and proven remedy that helps to quickly cure a cold, get rid of a runny nose, cough, sore throat and sore throat, and also prevent the disease from “going down” lower to the bronchi and lungs. If you do not have a special inhaler – hot inhalations can be carried out over a container with hot water, in which, for example, extract andropause of eucalyptus, fir, larch or essential oils are added (the last 2-3 drops are enough) . And an alternative to cold inhalations during the treatment of colds can be the use of aroma lamps or aroma lacunae with essential oils of citrus or coniferous: they are rich in volatile production – unique natural substances that have a powerful antiviral effect.

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Gargle

For example, a warm solution of sea salt, a decoction or diluted tincture of calendula, chamomile, sage and other medicinal herbs that have antibacterial, antimicrobial and anti-inflammatory effects. The more often we do this, the less likely viruses and microbes are to multiply in the upper respiratory tract, and accordingly, there are less chances to get to the lower ones, which means we can cope with the disease faster and avoid complications. On the first day after the onset of cold symptoms (nasal congestion, runny nose, sore throat, chills, etc.), it is advisable to rinse your throat every 30-40 minutes, and the sooner you start doing this, the faster you will be able to cure a cold.

Gray feet

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Nerve receptors and biologically active points located on the soles of the legs are closely connected with the organs of the respiratory (respiratory system) and, especially, with the receptors of the nose. That is why for the treatment of colds and especially the common cold, it is recommended to do foot baths with mustard (usually 3 tablespoons of mustard powder for 10-12 liters of hot water are taken), wear wool socks or even sleep in them . You can also apply a heating pad or a bag of heated sea salt to your feet.

Do not forget to ventilate the room

As you know, viruses like enclosed spaces in which there is no air circulation, and multiply there especially quickly. In addition, the lack of fresh air (and with it oxygen) weakens the body’s defenses, with oxygen starvation, immunity is greatly reduced, and the over the counter i 2 comandamenti del bodybuilding work of all body systems is worsened.

Less nervous and more sleep.

This is also a very important point regarding how to treat a cold. As numerous studies by scientists show, an excess of the stress hormone cortisol (and the body also perceives a lack of sleep as stress) greatly interferes with the immune system’s ability to fight viruses. So calm and only calm. Plus sleep at least seven to eight hours a day.