If you're new to yoga we'd suggest startingyour Sacramento yoga explorations with oneof our Classical Hatha classes. These are funmixed-level classes offering a wide varietyof traditional poses along with breathwork and meditation techniques.

Beginners are always welcome as we offermodifications, preparatory work for harder posesand lots of attention to alignment. Intermediatelevel students will be challenged by the broadrange of poses we do including backbends,inversions and arm balances.

If you're looking for wilder vinyasa flow styleadventures, our energetic Ashtanga classesfocus on linking a flow of challenging poses tothe breath. Expect a serious workout but also lotsof fun. We'll encourage skipping a few things anddoing preparatory versions of others if you'renew to the practice.

We offer traditional Ashtanga classes --both led 1st Series and 2nd Series.

All levels are welcome at the Ashtanga classes.You don't need to have previous experience with Ashtanga series work.

See the schedule page for class times andlocation details. More information on our yogaclass styles is available on our descriptions page.

Please call if you have questions aboutthe classes or there are mysteries to discussabout your options for yoga in Sacramento.

Or just show up!The classes are offered on a drop-in basis.

classical hatha yoga &ashtanga vinyasa yogain Sacramento

withBill Counter(916) 441-4914

YogainSacramento,California

Drop-inclassesfor all levels.

What is the right practice for you?

If you're just starting to explore yoga in Sacramento, finding the right class can be a fun adventure. Wander around, check out a few classes at different studios.

Then come to explore these classes. What we do is perhaps the most fun yoga Sacramento offers. Yoga needs to be experienced rather than just read about. The practice develops strength, flexibility and mental focus. It has a snap and crackle that will keep you coming back. It's fun!

Yoga comes from an ancient meditative tradition. It's been around for 5,000 years because it works. It isn't just a class -- we hope to make it your way of life. Let's get started!

Yoga Sacramento and beyond -- additional information sources.

Our links page offers resources for delving deeper into the various branches of the tradition whether your interest is meditation, astangayoga, physical benefits of hatha practice or philosophy.

The directory page includes listings of the main Sacramento yoga studios and class resources in other cities. Our bhoga page offers a list of Sacramento meditation groups and vegetarian restaurants in Sacramento.