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Tuesday, July 12, 2016

What is holding you back? Get started and do it already!

Get started and do it already!

I was debating whether I should go live here or not, because
it’s scary. I’m talking to my phone held out in front of me along the riverwalk
and people are walking by.

I thought, you know what? This prevents people too front
getting started; they just have fear and a bunch of negative self-talk going
through their heads. I thought okay, if I’m going to tell people to start
getting started with things and they might be afraid of it, why don’t I just go
ahead and do this. There may be people walking by looking at me funny because
I’m holding my phone out in front of me literally on the riverwalk that is open
to the public where people are walking by.

Sometimes we just need to get started and that’s the hardest
thing for some people. It’s hard for me to push LIVE, it’s hard to push the
button to go live and start talking to you. Sometimes you just have to do it
and find out what happens.

I wasn’t quite sure what I was going to talk about today,
but sometimes you just have to DO it. Sometimes you just have to get started to
get out of your comfort zone and you’ll figure it out along the way.

Right? I’m figuring it out while I’m here talking to you.
I’m standing here live, putting myself out their and it’s scary I’m not going
to say it’s easy.

But I started and I pushed start and I went for it.

Sometimes you just have to go for it. Go for it, do it,
start it. Continue and don’t stop.

If you start and continue and you are consistent you’ll get
better and better and will become more of a habit.

I’m close to rolling out Make Healthy Habits Stick program.
I’m sure you are wondering, “what is it?” It’s an online program that you can
take like a college course that you can take in your own home on your own time
to help you get started with health habits.

It seems that people have a hard time getting started. So go
out of your comfort zone and go do something today. Just do it, just do it and
go.

Thursday, July 7, 2016

Do you doubt everything? do you doubt everybody? Do you
doubt that I’m speaking to you about some inpriations goals and needs and
information? Do you always doubt people? Do you doubt yourself?

I’m not talking about being pessimistic. I’ll tell you
today, I was working on projects and I doubted that I could get them finished.
It was hard to move forward because I was working on something that was
tedious, and I didn’t want keep continuing I wanted to quit. I was doubting
myself that I could actually finish.

I feel some people grow up that way, that parents don’t
think that their child isn’t going to complete something so the parent will do
it for them. They are doubting the fact that their child or themselves can
actually complete something or do it or finish it.

So are you a doubter? Do you doubt other people? Do you
think you can’t complete something?

Have you tried to do something in the past that you haven’t
been able to complete so you jump to the next thing? You doubt you can finish
it. You don’t believe in your mind, in your capabilities, that you can finish
the project you were working on. It seems like a lot of the times we have a
hard time moving forward with some challenges.

In the last three years, I’ve been challenged numerous times
with my current job. I love that I’m able to continue to grow, but there are
challenges with that. You doubt in your mind if you can keep going.

Today I was getting frustrated and questioned and doubted if
I could finish the project. Am I doing the right thing?

Are you a doubter? Do you doubt your self with some things
that you want to accomplish, but never get started because you are not quite
sure if you want to continue? You are not quite sure it’s going to work for
you. Or you get started and you realize it’s not for you.

I’ve worked with people with health and fitness where about
the third day they give up. Because it’s not working and it’s making them feel
terrible. I’ll tell you within the third day of a new eating plan there are a lot
of changes going on with your system. The third day and fourth day are some of
the hardest days.

I feel that with some projects that I work on, could be work
and could be family related, it seems like it goes in threes. That third day is
so hard. But once you get past it you can maintain something for a lot longer
period of time if you are able to consistent with it. So don’t doubt that you
can’t complete something. If some things change and it’s not quite the way you
want it to be, you can tweak it along the way but don’t doubt the fact that in
that short period of time it’s not working for you.

So don’t be a doubter any more. I’m going to tell myself to
quit being a doubter as well and make sure that I can continue on with different
projects I’m working on and trudge through it. Sometimes it’s that little tedious
work and you want to quit and you don’t want to do it anymore, but once you get
past it you are so proud of yourself and you’ve really made an accomplishment.

Put doubts aside. Stop being a doubter. Stop questioning
everything that you are doing and keep moving forward.

Wednesday, May 11, 2016

What would you tell your 22 year old self?

I'm here to share with you what I would tell
my 22 year old self. View my video over on Facebook: Renee Hansen Coaching or click below to view video.

I'm Renee Hansen, I'm a wife, a mom of 3 kids
with very busy full-throttle schedules, i work full-time outside the home and I
hvae very little time to myself and I have figured out some ways to help
organize my schedule.

What would you tell yourself that you know
now, that you wish you knew then?

Fitness & Nutrition:I would tell myself first to focus on your
fitness. Keep it up, you love it, it helps your stress. But, when you turn 32
and 37 you are going to need to focus on your nutrition. People keep telling
you about nutrition and you wish you wouldn't have known more about nutrition
when you were having some stomach problems.

Get Your Schedule Organized:Next, if you think you are busy now, HA! you
will get even more busy with three kids in multiple activities, just wait. You
will need to figure out ways to manage your time, because you are going to get
more busy.

Face Your Fears:Face your fears! Don't worry about what others
think about you. I still worry about what people think of me. But STOP thinking
about what others think about you. Face Your fears and face your dreams.

Practice your fears. Like right now! I'm on
LIVE video! I have all these ideas in my head that I want to share with people
and get out and share with people. So, face your fears so you can look back on
your life and feel accomplished and successful. You will look back and think.
Ahhh I did THAT!!!

Focus on Your Strengths:Focus on your strengths. It seems that all job
interviews you go to ask you about your strengths and weaknesses. And even in
your performance reviews, people will ask you and tell you what you need to
work on. Well, why can't we just focus on our strengths and focus on the things
that we are really good at even better? That's what I'm trying to do
here. Is to continue to do things better and those things that I do well, I
want to share those ideas with you, so you can get past YOUR barriers that you
are stuck with.

I was recently stuck, especially with my
schedule and my busy daily life. I was STRESSED out. I even lost my hair during
the holidays becuase we were so busy with life, travel, work and holiday
events. I needed to figure out a way to plan my day. If I would've told my 22
year old self that I would be this stressed out this many years later. I
would've told myself to figure it out sooner!

In fact, I remember being 14, standing in my
kitchen stressing and being overwhelmed about dance team practice, track
practice, a math test, homework and other projects. I was so overwhelmed!

I'm curious if you will do this challenge too!
What would YOU tell your 22 year old self. Post in the comments below or post
on your social media.

Follow Your Dreams:Lastly - keep following your dreams and
passions and you will look back on your happy and successful life.