The Advantages of Surya Namaskar Or Sun Salutation

Sun Salutation is a yoga asana which is a blend of different yoga asanas. In case you do Suryasana frequently, you can overcome many well-being issues effectively. Read to discover more about the medical advantages of rehearsing Surya Namaskar routinely.

Suryasana has been rehearsing since years. But now people are getting mindful of the advantages & facts of various yoga asanas. In spite of the fact that there is overall medical advantages been experienced by the individuals who perform yoga routinely, there are benefits of a particular yoga asanas too that individuals need to know before starting them.

Suryasana does not have any side effects. There are 12 stances included & each stance provides the flexibility in the body & reinforces the muscles of the body & mind. It expands your power to focus & enhances your breathing. Other than its benefits, Surya Namaskar can be a fascinating approach to begin your day. The 12 stances are:

Pranamasana (Salutation posture)

Hastauttanasana (Raised arm posture)

Padahastasana (Hand to foot posture)

Ashwa Sanchalanasana (Equestrian posture)

Parvatasana (Mountain posture)

Ashtanga Namaskara (Salutation with eight limbs)

Bhujangasana (Cobra posture)

Parvatasana (Mountain posture)

Ashwa Sanchalanasana (Equestrian posture)

Padahastasana (Hand to foot posture)

Hastauttanasana (Raised arm posture)

Pranamasana (Salutation posture)

The Advantages of Suryasana

The Suryasana is a perfect warm up that readies the whole body. It fortifies & readies the muscles & the joints of the body & the advantages are seen just when it is done on a daily basis.

Enhances breathing.

Increases confidence.

Helps in enhancing the nervous system & the nerve points.

The movements help in toning the body organs & limbs.

It helps in enhancing the digestive system – You can affirm that your digestive system is in good shape with the movements occurring while practicing.

Wrist joints get reinforced – The stances from 3 to 10 are supported on wrists & the whole body weight falls on them. This strengthens the wrist & makes it stronger.

Other than a body work out, Suryasana likewise enables the individuals to get stress free. This is done in view of the correct type of breathing technique that gets fresh oxygen flow in body & brain. The best thing about Sun Salutation is that it can be done as many times in a day giving you distinctive sorts of advantages. One might say that Suryasana is a bundle of yoga asanas giving you key medical advantages. Alongside physical well-being, it helps in getting emotional & mental well-being advantages as well.

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