For those of us who choose to partake in the Mount Everest-like challenge that is the New Year’s resolution, it seems the odds may be stacked against us. Statistically, the likelihood that an individual will keep their new year’s resolution is not something I’d bet the proverbial farm on. In fact, a study by the […]

On December 21st, the North Shore Outlook featured my article with tips to survive Christmas. While the holidays are over, a lot of these tips can be used throughout the year to simply your life and help you de-stress. Click here to link to the online article or see below. North Shore residents: Ease […]

Hello! Since this is my first blog, I thought I’d share a little bit about myself. As you can tell by my website, I am a clinical counsellor in North Vancouver, British Columbia. I’ve recently opened a practice on Queensbury, Avenue. As a community based psychotherapist, I offer counselling services for individuals seeking to improve […]