Prepared from 85% unprocessed bran, with rye flour and water added, the batter is slowly baked over a twelve-hour period. The moisture is evaporated, leaving a crisp, flavorful, thick cracker containing 85% bran.

This special baking method maximizes the surface area of the fiber in the bran. So when you eat GG Scandinavian Bran Crispbread, it quickly absorbs more moisture and satisfies your appetite more completely than any other bran product, especially those that are available from domestic, mass-produced ovens."

Nutrition Facts (select flavor or style from list)

Nutritional Facts

Serving Size: 2 crackers (20g)Servings Per Container: 5

Amount Per Serving

Calories:

50

Total Fat:

1 g

Saturated Fat:

0 g

Trans Fat:

0 g

Cholesterol:

0 mg

Sodium:

80 mg

Total Carbohydrates:

15 g

Dietary Fiber:

8 g

Sugars:

0 g

Sugar Alcohol:

0 g

Protein:

3 g

Net Carbs:

7 g

SmartDiet Count:

1

Diet Count Plus:

2

Kosher Certification: OU Kosher Pareve

Net Weight: 3.5oz. (100g)

GTIN: 035742090026

Additional Notes:

Storage: Shelf Stable

Package Size: 3.5oz. (100g)

Case Size: 30

Ingredients: wheat bran, whole grain rye flour, salt. Contains wheat.

Reviews

I had expected to not like these at all after a flatbread misadventure in my 20s. What a wonderful surprise. 12 calories and 5 grams of fiber never tasted so fattening =) Somehow they don't seem to have that horrid pure fiber mouthfeel I was expecting. These are just mystically satisfying.