Rating:

Rosie Huntington-Whiteley isn't shy about revealing her diet, workout tips or beauty secrets. Learn how the English model cares for her figure and glowing skin.

English model, actress and internationally-renowned beauty Rosie
Huntington-Whiteley prefers a diet of healthy raw foods and keeps
herself busy in the gym with vigorous daily training. Check out
some of the diet, workout and beauty secrets Rosie has shared.

"Water is the drug of God", according to Rosie Huntington-Whiteley,
who says staying hydrated is the most important element in any
diet, as it reduces hunger pangs while simultaneously maintaining
healthy skin.

Rosie Huntington-Whiteley Diet

Her fit and lean body is maintained with daily training, but also
by keeping food simple and fresh.

"I'm not really one for fad diets, I like to keeps things simple. I
grew up on a farm, so if I want to detox or shed some weight or eat
cleanly I'll cut out carbs and refined sugars. So that's my tip for
eating well: nothing extreme", Rosie told Vogue UK.

The 25 year old renowned for being a Victoria's Secret and Burberry
model and for her role in Transformers: Dark of the Moon, prefers
fresh produce and always aims to eat healthy local foods in her
travels.

Rosie Huntington-Whiteley Workout Regimen

Keeping fit is easy for Rosie as she employs 3 personal trainers:
James Duigan, who also trains Elle Macpherson, keeps her in shape
in London, while Jason Walsh trains her in Los Angeles and a friend
helps her out in New York.

Up at 8 or 9 every morning, Rosie Huntington-Whiteley heads
straight for the gym, where she does resistance training, but also
uses yoga to maintain her much admired figure.

"It's not just about being in shape, it also improves my
well-being. I feel better about myself, it boosts my confidence.
And that for me is where my beauty regime starts, in the gym", she
explained.