Narrow
grip military press 106 goal 10 reps will lean back and
try real hard. did 9 and like 1/2 or so no 10 though
leaned back even. Want that 10 but no luck yet, microload
1/2 pound when get to 110 might deload to 106 and try for
10 reps which woul dbe new personal best.

Barbell Row 170 goal 10 reps did 10 even held some at
top a second or so, last rep not all the way to chest
though nearlyt hough, this is typical of a last rep.
Barely bend knees on these. Used to do them
straightlegged though.

Deadlift 245 goal 5 or 6 solid before regripping then
rest regrip till get to 10 reps did 4 in a row then
rergrip rest and did to 7 decided to do no more. Last
time did 4 and 3/4, fingers giving real early this time
on reps, perhaps got bad grip or right wrist a bit off
which I felt before lift and during when regripping it
felt a bit off too. Next time want the 5 reps though.

Front Squat 136 narrow grip becaused failed to do any
because of grip last time. goal what I can do. 6 would be
great, just doing what I can do though. did 5 only did
not try for 6 I think thats good. clean was real easy
too. This is good did only 4 a few weeks back. Might just
microload 1 pound alternating wide and narrow, narrow
feel much stronger on the lift.

Upright row narrow grip 107 goal 7 reps or so. Going
up 1 pound instead of 1/2 pound because haven't done this
in a while. did 7 some lean in big time on last 2 reps
and others even too. Stick to this weight a while
perhaps.

Experimental mixed grip deadlift just trying 240 then
310 with right hand underhand after regular deadlift. 310
went 90 percent of the way up farted on way up though,
grip not a factor. probably could do 300 mixed grip.

Just doing chins now trying for 5 fast did 4 only with
some leg against wall for leverage even. tough. tried a
little bit later with 10 pound dumbell can hold between
ankles and do just not strong enough to do, prexaushing a
factor though. after workout did chin experimentals one
regular tough one wide tough and one underhand near
railing really a partial but tough. Chinup workout could
be just do 2 reps every other day. or every day with 2nd
rep being very slow lower or could do regular style with
slow lower on last rep as slow as possible do that three
workouts then try for another rep, might try greasing the
groove on this though. Many times doing just 2 reps on
non workout days or on all days. Maybe 2 before I go to
work think on it.

Triceps overhand barbell extensions 89 goal 5 reps or
whatever I can do. did 3 only keep same weight next time
aim for 4, starting to lose weight and slammed down so
that was that. ok though. its heavy now

hammer curls very strict with 30 pounds goal 13 and 8
did left first 8 right 13 good up a rep from last tiem I
did with strict form.