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We all get caught up in the next task of our day and often forget something that we meant to do. Also, we get so caught up running through our day we do not take a simple 10 minutes to just reflect on things of the past, present, or future. Take 10 minutes today to just focus on good quality deep breaths. It will allow your mind to have a release and your body will thank you for it.

For those of you that are keeping up we are now up to 15 minutes. The final goal is to give yourself atleast 1 hour a day!​

Benefits of Detoxing and CleansingAll of us look for ways to improve our health but, many of us never grasp the concept of understanding of how and why until we have a health scare. However, if you make it a part of your daily lifestyle the benefits are amazing. By no means am I the person to tell you that you do not deserve to reward your taste buds but I am the person to tell you that you should reward all of your organs namely, your skin. Let’s start with just 3 benefits of trying a detox.

You will get an energy boost. If you remove the caffeine, sugar, trans fat, and replace it with fruits, vegetables, and herbs every organ of your body will experience a natural jolt that will result in more energy.

Get rid of the waste. It’s really simple. When waste remains in your body it has a toxic effect on your body. The waste eats away at your organs and causes them to malfunction. For example, when your skin needs to detox, it becomes reactive and you start seeing pimples and bumps pop up that you cannot explain. Your colon and kidneys need to experience a constant flushing.

Stronger immune system. When waste is flushed from your system, your body is actually receiving the nutrients it needs to go into battle against anything that tries to attack you. Your lymphatic system is able to function with ease and remove the toxins from your body.

Detox Drink of the Day(Nickname: Beautiful Skin)

1 cup of strawberries2 cups of cubed watermelon2 sprigs of rosemary1 gallon of filtered waterAdd all items into a pitcher and refrigerate for an hour and Happy detoxing!

Author

Hello All, I am the owner of Prestige Dayspa and Studio. I have been an esthetician for over 20 years now. I have worked in several aspects of the beauty and spa industry and want to share the knowledge I have gained.