Description

100 recipes to keep moms-to-be on the road to tasty, proper,
prenatal nutrition

Pregnancy Cooking & Nutrition For Dummies helps
moms-to-be eat tasty meals while maintaining nutritional balance.
Going beyond most books on the shelf, you'll get not only 100
recipes and tips on how to supercharge family favorites (by making
them even more healthy and nutritionally balanced) but also answers
to such questions as: what is healthy weight gain; what meals help
to overcome morning sickness; what are nutritionally sound snacks
to satisfy cravings; what foods should be avoided to control
heartburn and gas; and how to maintain nutritional balance with
recommended amounts of the best vitamin, mineral, and organic
supplements.

From seafood to eggs to unpasteurized cheeses, the list of foods
pregnant women should avoid is not only long, but confusing.
Pregnancy Cooking & Nutrition For Dummies gives you the
lowdown on what to eat, what not to eat, and why. Additionally, it
discusses how those with special diets (e.g. vegetarians, those
with food allergies, etc.) can still follow good nutritional
guidelines and address their unique nutritional needs — as
well as those of their unborn child.

100 recipes to get you started on the road to tasty, proper,
prenatal nutrition

Helps you better understand and address the nutritional needs
of yourself and your unborn child

Shows you how to create a stable and nutritious diet

Pregnancy Cooking & Nutrition For Dummies provides
pregnant mothers with the resources and advice they need to create
a stable and nutritious diet that addresses both their needs and
those of their unborn child.