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Here are the benefits of drinking fasting water

The sensation of thirst is a signal of dehydration. Never wait to be thirsty, to drink. Indeed, dehydration affects and negatively the whole body since organs can not function properly without the amount of water needed.

Virtues of fasting water:

Water is essential for a good flow of nutrients in the body. The digestive system needs it to work well. Waste and toxins are eliminated by sweat and urine. When the body is not hydrated, it is unable to eliminate waste. They remain stored in the body and cause diseases and infections.

Water is an essential nutrient for the body. It has unsuspected virtues when taken on an emptystomach. When you wake up, make a habit of drinking a glass of water. The effects of this easy gesture have been proven and confirmed by numerous studies.

Drink 600 ml of water immediately before waking before brushing your teeth. You can only eat 40 minutes later. Then take your breakfast. After meals, it would be best to wait 2 hours before drinking or eating.

If you can not drink 600 ml of water on an empty stomach, take the amount that’s right for you and slowly increase it to this amount.

Try to make this cure a habit. Always have a bottle of water with you, it will act as a reminder. Eat raw fruits and vegetables, they are rich in water. And every time you go to the kitchen, drink a glass of water. With all these tips, you will certainly avoid dehydration and all the diseases that follow.