In this episode of the Open Sky Fitness podcast: Having a hard time getting the workout ball rolling? Eating too many bad carbs and not enough healthy carbs? Rob offers a great solution. Why Are Bad Carbs Evil? How Can You Eat Healthier? Rob challenges Alek to a few weeks off processed food and sugar…

In the very first Open Sky Fitness Podcast we learn the reason Rob Dionne loves the smell of old musty gyms, why Jeff Meacham as a hemorrhoid and if it’s possible for women to keep their breasts the same size and lose weight in their arms!

Each week Rob Dionne and Jeff Meacham take your calls and discuss fitness, diet, and how you can live a healthier life. First episode premieres November 14, 2013. You can listen right here on the blog or, even better, subscribe on iTunes.