1 comment:

Hi Hank, almost all your points are valid and with a minor tweak all would be valid. Carbs are not bad. Complex carbs are actually quite good for you. The kinds you find in unprocessed foods. For the average person a diet with lots of complex-carbs is actually healthy..it's just our American diet contains lots and lots of refined and processed foods.

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I'm a personal trainer working in Chicago. I hold a Bachelor's degree in Kinesiology from University of Nevada-Las Vegas. I am a certified trainer through the American College of Sports Medicine and also hold a certification through Titleist Performance Institute as a certified golf fitness instructor. I have been in the training world for many years and have worked in high end spa clubs, private personal training studios as well as major chain gyms.