Why hire a coach? A good coach can help all runners, from novice to experienced, avoid the common training errors that can lead to injury and/or burnout. A coach is your motivator, cheerleader, and guide to achieving your running goals. The coaching relationship begins with a phone call to discuss your running history, current fitness, and future goals. From there, I will create a training plan customized to fit your needs. This is not a cookie cutter training plan - as your progress through the training cycle I will adjust your plan as needed. Communication via phone/text/email is included throughout your training.

Services include:

Weekly workout plans based on your current level of fitness

Shared training calendar for accountability and progress evaluation

Racing strategies when the big day arrives!

Please head to Run Strong Project to see the complete list of available services. In addition to run coaching, run specific strength training to build a strong body and prevent injury is also available!