Here are my top 3 foods which I have found to be consistent at reducing pain and aiding in healing with endo within the body. An interesting concept which I guess I need to mention is that pain is closely linked to inflammation within the body so if you are ever...

If you spend any length of time searching for information on what to eat to better support yourself with having endometriosis, you’ll eventually find that information contradicts itself and you are simply not sure what to believe anymore. One website says you...

While away in Christchurch for a wedding we found this fabulous cafe called the Park Ranger which we landed up going to almost daily. One of the things they served was these Smoothie Bowls – which I believe were first introduced to us by Sarah Wilson and her...

I recently spoke with a lovely woman who wanted to know if she should join the Endo Wellness Technique program. She expressed to me that she felt she already knew a heap about how to eat healthy and wasn’t sure she particularly needed to join my program. She was...

Within the Endo Sisters Support Group, we have frequently had discussions around which type of diet to follow to really optimise healing. Sometimes, it can get quite heated as we go back and forth around whether we should eat meat, not eat meat or what sort of diet is...