If you are an older person, The SilverLine is a dedicated helpline where you can find information, friendship and advice from trained helpline volunteers any day of the year – their number is 0800 4 70 80 90.

If you are feeling lonely or isolated, you could join a supportive online community, such as Elefriends, set up by the charity Mind.

Remember to be mindful of what you share online and maintaining boundaries to protect your wellbeing.