September Yoga

In this September Yoga practice we use Hara breathing as our focus. We focus on channelling the energetic forces of the earth's energy up in to us on our inhale, and storing it in our bellies (hara) on our exhale.Hara breathing helps you to feel grounded on the earth, while maintaining a meditative awareness in the belly (hara).Sarah Powers, on her "Earth Yoga" DVD, describes it like this:
"...use your
imagination here and envision your legs as antennae or electrical cables that
attract chi from the ground up, and your belly as the storage site; like a
depleted lake we’re refilling with each breath."