Yoga is part of the trek by harmonizingthe breathing with the way to walk.

This is "yoga trekking in action".

After trekking get relaxed with evening yoga.

After trekking the body is tired: some selected stretching exercises combined with deep breathing help a lot to clean the toxins generated by the trek. They restore the balance and they prepare a better resting night to enjoy trekking the next day. Stretching the body quiets the mind.

Foot massage is known for thousands years to relax and to heal. The body is reflecting his state of health on the feet. Knowing the chart of the feet is useful to release tenses in the muscles and the joints. Anybody can learn foot massage, especially the trekkers who need to have good feet.

Ear massage is another kind of reflexology. It is very usefull in the mountains, at places where it is not possible to take off his shoes.