Health + Fitnesshttp://www.details.com/services/rss/feeds/health_fitness.xml
Health and Fitness<img src="http://www.details.com/rss_views/health_fitness.gif">en-usCopyright 2009 CondeNet Inc. All rights reserved.Tue, 24 Feb 2015 15:00:00 GMTdetails.com2015-02-24T15:00:00Zen-usCopyright 2009 CondeNet Inc. All rights reserved.6 Physical Effects of Binge-Watching TVhttp://www.details.com/body-health/psyche/201503/tv-binge-watching-effects
Here's what really happens to your body after sitting through a <i>Game of Thrones</i> marathon.Tue, 24 Feb 2015 15:00:00 GMThttp://www.details.com/body-health/psyche/201503/tv-binge-watching-effects2015-02-24T15:00:00ZThe 24 Rules for Looking (and Feeling) Better in 2015http://www.details.com/body-health/exercise-workout/201412/health-diet-resolutions-2015-new-year
The current you is . . . fine. But let's be honest: There's always room for improvement. Here's what you should change when the calendar flips: your gym routine, your running shirt, your multivitamin, and your post-workout recovery drink (hint: try watermelon juice).Tue, 23 Dec 2014 14:00:00 GMThttp://www.details.com/body-health/exercise-workout/201412/health-diet-resolutions-2015-new-year2014-12-23T14:00:00ZIs This Man the Future of the Democratic Party?http://www.details.com/body-health/exercise-workout/201411/ross-miller-mixed-martial-arts-fighting
Nevada secretary of state Ross Miller has the pedigree, the track record, and the hair. But will his ultimate-fighting habit hurt or help his chances as he runs for higher office?Wed, 29 Oct 2014 18:00:00 GMThttp://www.details.com/body-health/exercise-workout/201411/ross-miller-mixed-martial-arts-fighting2014-10-29T18:00:00Z7 Physical Effects of Sleep Deprivationhttp://www.details.com/body-health/psyche/201410/sleep-deprivation-effects
We break down what happens to your heart, blood pressure, waistline, and other parts of the body when you're sleep-deprived (and yes, it's scary).Wed, 08 Oct 2014 17:05:00 GMThttp://www.details.com/body-health/psyche/201410/sleep-deprivation-effects2014-10-08T17:05:00ZHow I Got My Body: Ironman Triathlete Luke McKenziehttp://www.details.com/body-health/exercise-workout/201410/luke-mcKenzie-triathlete-ironman-exercise-diet
The 33-year-old Australian-born has finished first six times in his grueling sport, which includes a 2.4-mile swim, a 112-mile bike, and a marathon. Here's how Bikram yoga, surfing, and red wine have prepared him to take on the top title.Tue, 07 Oct 2014 14:45:00 GMThttp://www.details.com/body-health/exercise-workout/201410/luke-mcKenzie-triathlete-ironman-exercise-diet2014-10-07T14:45:00ZThe Only 5 Exercises You'll Ever Needhttp://www.details.com/body-health/exercise-workout/201410/five-moves-full-body-workout
If you're the type spending hours at the gym doing chest fly, back row, biceps curl, repeat, it's time to reconsider your routine. Find out how to get leaner and work out less (all without a trainer).Tue, 30 Sep 2014 14:40:00 GMThttp://www.details.com/body-health/exercise-workout/201410/five-moves-full-body-workout2014-09-30T14:40:00ZThe Great GMO-Food Debatehttp://www.details.com/body-health/diet/201409/GMO-food-modification-debate
Three experts discuss whether it's okay to eat genetically modified foods.Tue, 16 Sep 2014 16:30:00 GMThttp://www.details.com/body-health/diet/201409/GMO-food-modification-debate2014-09-16T16:30:00ZWhy Sprinting May Be the Best Way to Strengthen Your Muscleshttp://www.details.com/body-health/exercise-workout/201409/sprinting-running-faster-mile
How to run your fastest mile. Plus: Why you need to up the incline on the treadmill.Mon, 15 Sep 2014 15:57:00 GMThttp://www.details.com/body-health/exercise-workout/201409/sprinting-running-faster-mile2014-09-15T15:57:00ZIs Your Jaw Man Enough?http://www.details.com/body-health/grooming/201409/jaw-plastic-surgery
If not, filler up. Going under the knife is no longer necessary to get a superhero-worthy profile. Why men are lining up for the latest needlework.Fri, 05 Sep 2014 14:15:00 GMThttp://www.details.com/body-health/grooming/201409/jaw-plastic-surgery2014-09-05T14:15:00ZHow I Got My Body: Kron Graciehttp://www.details.com/body-health/celebrity-workout/201409/Brazilian-jujitsu-champion-kron-gracie-workout-and-diet
The 26-year-old Brazilian jujitsu champion has DNA on his side (his grandfather practically invented the sport). But as he goes pro in MMA this year, it'll take more than a pedigree to win&#8212;like a meticulous meal plan, 100 pull-ups daily, and a few deep breaths.Mon, 25 Aug 2014 04:00:00 GMThttp://www.details.com/body-health/celebrity-workout/201409/Brazilian-jujitsu-champion-kron-gracie-workout-and-diet2014-08-25T04:00:00Z