Pssstttt... Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game. There are so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

New here? Podcasts are mini-radio shows published free to you to share amazing knowledge. Take it on the road by searching “Less Stressed Life” in the Podcast app for Apple or Stitcher for Android.

Ever have trouble making decisions? Deciding what's next? By
identifying your core values, it takes the guess work out of being
a dynamite business owner, mom or just everyday rockstar. Happiness
Scientist Jess McKinley is back for an encore episode to teach us
exactly how to do just that.

On today's episode of The Less Stressed Life Podcast, I talk to
Asim Khan, experienced finance professional turned holistic health
& wellness lifestyle entrepreneur, do-good'er, and founder of
ZYN CURCUMIN. We take a deep dive into what turmeric is, the
differences between curcumin and turmeric, the health...

Fascinating discussion about trending medicinal mushrooms:
lion's mane, chaga, cordyceps for focus, nutrition, food prep and
more. Plus where to buy and what to look out for when you're
perusing the market from long time shroom expert and producer Jeff
Chilton.

About the Podcast

Pssstttt: Have you heard of The Less Stressed Life podcast? I created it FOR YOU and will happily take suggestions for what you want to hear. It's purpose to help you minimize the overall stress in the listeners life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.
After my first year lifestyle & health coaching, I became an accidental life coach, realizing "it" is about more than just food. There's so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.