High Fiber Diet

• Increase fruit and give peaches or pears with dinner as well as breakfast/lunch.• Bran cereals, such as Corn Bran cereal (also served as a snack - pretty crunchy and tasty)• Crackling oat bran cereal (tastes like miniature oatmeal cookies)• Bran and Corn Chex cereal (also tasty); Add bran to homemade oatmeal cookies (use the higher fiber types of oatmeal)• Bran can also be added to meat loaf.• Peas, beans and lentils• Corn on the cob (or frozen corn given at dinner as a side dish)• Popcorn can be given to older kids.• Dried apricots and raisins• Fruit cocktails and canned peaches or pears• Fig Newtons• Fruit Bar Cookies by Sunshine (made with lots of raisins)• Fruit Rollups made from dried apricots• Raisinets• Cupcakes with frosting made out of a combination of carrot cake and bran muffin mix.• Cantaloupe and blueberries