Tag Archives: Hormones

Fixing A Damaged Metabolism:Part 1

Over these next few Preimum-Only articles, I want to look at how to fix a damaged metabolism, why it happens and some cutting edge ways to fix it and prevent it from occurring again. This article deals with how your diet MAKES you fat…

Energy Balance Ignorance

Traditionally, you’ve seen nutrition information described as a day-to-day thing. You’ve been told over and over again how calories and macronutrients matter for each day and how they effect you each day. Well, “they” are wrong.…

Coffee Makes You Fat-Coffee And Insulin Sensitivity

So your morning cup of joe is now going to kill you sooner. That’s what some would like you to believe. There had been recent reports saying that coffee impaired insulin sensitivity but not so fast my friends.…

Lacey Lynn Fitness Model Blog

Is It Ok To Cheat On Your Diet?

It can’t be avoided. You’ve stayed on a strict diet, you’re doing your cardio and you’ve made some great fat loss gains. Then it stops. You can’t lose fat anymore. So what do you do? Obviously, you can eat less and train more but who wants to do that? It might be time to cheat […]…

Spot Reduction: Is It Possible?

For years, thousands of well-intended individuals have purchased magazines, products and nutritional supplements in hopes to achieve their ideal body. At the end of the day, it always comes back to people being frustrated about their abs or hips and wanting to know how to spot reduce those areas.…