Challenge your body and mind like you can’t in the gym. GET OUT of the gym and

DISCOVER ROWING!

Once you try it, you'll be hooked!

In three sessions with Rio Salado Rowing Club you will learn the basics of this technical, yet physically-challenging sport. Rowing will satisfy your Type-A-personality while demanding every ounce of endurance and strength you’d expect from a workout in the gym. Picture: weight training, cardio, and yoga all wrapped into one – on the water and outdoors – and you’ve got rowing!

As an added bonus, you will also learn the basics of indoor rowing on the ergometer, for those days when you do go to the gym.

Discover Rowing is comprised of three, two-hour sessions:

Tuesday, April 3, 6:00 - 7:30 p.m.

Q&A, class expectations, intro to the boatyard. No rowing tonight.

Thursday, April 5, 6:00 - 7:30 p.m.

Rowing on the Ergometer! Technique & workout on the rowing machine.

Saturday, April 7, 8:30 - 11:30 a.m.

Rowing on the water!

Each session covers different aspects of the sport, so you won't want to miss any! Once you register, you will receive an email with details on where to go, what to wear, etc.

(Please note that participants should have some level of physical fitness before attempting rowing. Activities will involve lifting and carrying heavy objects (boats,) walking, and squatting. If you are not currently engaged in regular exercise you may want to consider doing so before beginning rowing.)