Directions:
Saute meat and garlic in vegetable oil on med-high heat in a dutch oven or large deep pan with cover. Saute for about 3 minutes and then add onions, tomato and flour. Saute until onion begins getting tender about 6 minutes. Keep scraping the flour from sides of oven/pan. Add in all spices and seasoning and stir for another 2 minutes or so. Then add water. Keep stirring and scraping sides. Once the meat has simmered for about 20 minutes, add tomato sauce and stir. Cover and let simmer for another 40 minutes until sauce thickens. Stir occasionally.

** If sauce is too soupy add some more flour, if too thick add more water. **