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The Healthypreneur: A conversation about anxiety, wellness and being a healthy founder with author and entrepreneur Mark Freeman.

Mark is the author of “YOU ARE NOT A ROCK: A step-by-step guide to better mental health (for humans)” published by Penguin and now available in over seven languages. After recovering from multiple mental illness diagnoses, he began creating supports to help people proactively build skills to handle difficult thoughts and emotions instead of trying to avoid or control them. He takes a fitness approach to mental health instead of an illness approach. Many of the tools he shares for personal change are adapted from his ten years of experience facilitating strategy and innovation workshops for Fortune 500 companies around the world. He believes the most useful innovation we’ll ever achieve in our professional lives is learning how to handle our brains differently so we can invest our time and energy in ways that truly matter to ourselves and our communities.