TIP

Sauna and moisture loss

Moisture loss

During a round of sauna you lose half to one and a half liters of moisture. The moisture that you lose is initially taken from your blood. Because the body can not only get the moisture out of your blood, moisture is extracted from other tissues. Think about fat, muscle and skin tissue. By sweating, lactic acids are also withdrawn from the muscles that have remained after the sport. In this way, your body is "cleaned up" as it were. The disposal of residual waste is one of the most important depths of the sauna.

Lots of drinks

Because you lose so much moisture, it is important to drink enough of your sauna after drinking. Drink a lot of tea, water and fruit juice and try to avoid alcohol. After a round of sauna, try to drink half a liter to a liter of water to replenish all the moisture.

What to eat before, during and after a sauna visit?

A visit to the sauna means enjoying yourself. To make the visit even more enjoyable, you have to think of a number of things like: the duration of your sauna visit, what wellness location you are going to visit, but also what you eat. Read these nutrition tips for a better sauna experience. It is advisable to take only a light meal for your sauna. If you want to eat a bigger meal, you can do this within a maximum of 1 to 2 hours before your visit. It can be too much work for your body to put the digestion in addition to the effort it takes to heat the heat. As a result, headache and / or dizziness can occur. Therefore, it is better to eat only a salad or curry for your sauna visit. In addition, it is not wise to drink alcohol for your sauna visit. It may seem relaxing to use alcohol for your sauna, but your body likes this less fun. Alcohol extracts moisture from your body and that's what a sauna search also does. This allows you to dry out. Many wellness locations have a restaurant in the building. This is used for lunch and / or dinner or for a drink. Because a sauna is relaxed and healthy, the food should also be adapted. It is therefore important for many people to be able to eat healthy and sustainable. Even during a sauna visit, it is wise to eat light. Also choose here for a salad or a yogurt. To keep drinking water all the time, it seems useful, but it's not! Your body instantly adds moisture reserves, which causes the sweat from the net to get drunk water and not out of the body's water reservoirs. Here the waste is drained and therefore it is better to pull it out of the water reservoirs instead of drinking water. After the sauna, it is wise to drink a lot of water. All the moisture that is lost can now be supplemented by drinking a lot of water. Due to the amount of moisture lost during the sauna, you have also lost a lot of salt. It is therefore advisable to take a salty snack after a sauna visit. This can be done with, for example, a cheese toast. The older the cheese, the higher the salt content. This is of course not the healthiest choice, so you can go for a chicken soup. By taking chicken soup you will not only get salt but also moisture. Two flies in one slap so. For the vegans a strawberry spinach salad is a good choice. This salad is not just for vegans a delicious meal after a sauna visit, but also for everyone else. This is a filling salad that is not too heavy on the stomach and where salt is processed. Another recommendation is a fruit salad. This contains an average of 80% moisture and is therefore perfect for filling the moisture shortage. Often wellness locations serve various smoothies that are very tasty and healthy!