Stress

Stress

Many things can trigger stress: school, exams, relationships, money, your expectations of yourself etc., the list is endless. Some forms of stress can be positive or even helpful. What you find stressful may be a motivation for someone else.

Too much stress over a long period can cause changes in:

Feelings – irritable, anxious, low mood

Thoughts – thoughts racing, imagining the worst, worrying all the time

Stress

Stress

Many things can trigger stress: school, exams, relationships, money, your expectations of yourself etc., the list is endless. Some forms of stress can be positive or even helpful. What you find stressful may be a motivation for someone else.

Too much stress over a long period can cause changes in:

Feelings – irritable, anxious, low mood

Thoughts – thoughts racing, imagining the worst, worrying all the time