7 easy weight loss tips to get you in shape post-Christmas

7 easy weight loss tips to get you in shape post-Christmas

Waking up in the morning of 26th of December each year
reminds most of us how quickly this year too, is drawing to a close. More often
than not, it feels just like yesterday we welcomed the new year and it already
is time to bid goodbye to it! With the new year, come the new year resolutions
that keep getting more and more similar to the past year’s resolutions. But there is nothing to worry about as we have a simple solution
for you to shed those extra kilos in no time. Here is a list of 7 useful tips
that would help you lose weight post-Christmas:

1. Drink Warm Water

“Drinking warm water has many health and
weight loss benefits”

Warm water is not only devoid of any
unnecessary calories and is soothing for your throat, but it may also boost
your metabolism.

For the best results, add some
freshly squeezed lemon juice to a glass of warm water in the morning.

2. Stay away from
hot chocolate

The worst festive drink a slimmer could consume doing the Christmas season is a hot chocolate as it’s full of “hard-to-burn” calories.

In order to reduce
weight post-Christmas, you need to be staying away from hot-chocolate as it’s
full of hard to burn calories.

Instead opt for a
low-calorie warm drink like cinnamon with warm water, saffron with milk or
black pepper and turmeric milk.

3. Cut Out Alcohol

During Christmas a
lot of slimmers let loose and binge on alcohol, one of the best things for a
slimmer to do to get back to their pre-Christmas physique is go on a detox.

In your post-Christmas detox, give your liver a break and cut out alcohol from your diet.

Moreover, a number of cocktails contain high-calorie mixers and
sugary syrups.

So
slimmers be warned.

4.
Eat earlier in the day

Holidays
mean that a lot of people like to sleep in, leading to erratic meal timings.
However, when looking to shed the winter weight make an effort to eat early.

If
you’re looking to lose that festive weight, it’s important that you eat as
early as possible in the day and stay away from high-calorie or high-carb goods
in the night.

You
may want to finish your dinner before 7 pm and have a small healthy snack like
a handful of almonds or some low-calorie soup, in case you feel hungry in the
night.

5.
Stock up on fruits and vegetables

What
many slimmers find difficult to do is jump back into portion control after the
extreme indulgence during the festive season.

A
top tip for a slimmer to feel full is to fill up on low-calorie or
negative-calorie vegetables in order to fill fuller for longer and load up on
essential nutrients and vitamins that help with weight loss.

Include
as many vegetables and fruits as you can in your meals.

For
slimmers, festive weight can be difficult to lose, so it’s important to set
realistic goals.

6- Keep yourself hydrated

While
a major part of a human’s body is made of water and water being the source of
life, we tend to be dehydrated more often than not. Facts show that being
dehydrated can shoot up cravings, especially sugar cravings and we end up
eating what we are craving rather than having some water.

7- Proper Sleep

Most
underrated aspect of a healthy routine is sleeping at least for 8 hours every
day. Our lifestyles are such that if we are not stuck in our offices pulling
all-nighters, we’d be at home binging on yet another T.V. series. Sleeping is
proven to be a crucial aspect of maintaining a healthy lifestyle. As much as it
is important to workout in the morning, it is equally important to get a good
night’s sleep and let your body recover from all the stress that it has been
through, throughout the day.