Entries

It was a doosy! 30 Dive Bomber's, 40 Renegade Row's each side, 50 kettle ball swings 25 each side, 60 skates, x 3!!! We did get to take 10 off each for the 3rd round. A sweaty sweaty m...read more

It was a doosy! 30 Dive Bomber's, 40 Renegade Row's each side, 50 kettle ball swings 25 each side, 60 skates, x 3!!! We did get to take 10 off each for the 3rd round. A sweaty sweaty mess, but I love the after burn. Oh burned 257 calories for that little workout.

Well Ms. Tiffany Lehman inspired me today to get back on track. For some reason motivation for everything has been low. Having a problem with boredom, anybody else go through that. Doesn't ...read more

Well Ms. Tiffany Lehman inspired me today to get back on track. For some reason motivation for everything has been low. Having a problem with boredom, anybody else go through that. Doesn't matter if I am on bike or outside, have tried music, movie's. Any advise is welcomed. Thanks

Good class this morning. Did 1 minutes of strength then ran a lap, ended up doing 2 miles. Back has been bothering me so took it easy on some of the strength exercises, but made sure to pickup the...read more

Good class this morning. Did 1 minutes of strength then ran a lap, ended up doing 2 miles. Back has been bothering me so took it easy on some of the strength exercises, but made sure to pickup the pace on the laps.

Had core workout this morning and then run. I have been having body ache's and pain's this week so when i started feeling the pain in my achille's I slowed it and kept is short. Ne...read more

Had core workout this morning and then run. I have been having body ache's and pain's this week so when i started feeling the pain in my achille's I slowed it and kept is short. Need to really stretch and roll out today. Glad I got it done, was able to up to a 12 min. mile pace for 1st mile, then my body went downhill. I tell you getting old really sucks! Happy face though, better than where I was a year ago.

I agree, getting older really does suck. I was thinking about that this morning on my run that I don't recover as easily/quickly as I used to. Guess I need to remember I am not as young as I think I am :). Good job listening to your body, but still getting a workout in.

I love strength training circuit's. Left class today with all muscle's shaking. Got to work on the pull-up bar's today, still have a lot of work to do there but I am determined by ...read more

I love strength training circuit's. Left class today with all muscle's shaking. Got to work on the pull-up bar's today, still have a lot of work to do there but I am determined by the end of this session to do 10 pull-ups. Ready for the day.

Very happy to get another treadmill run in before weigh-in. Not that I expect it to make a difference, but I got it in before it got pushed to the back of my list again. I am learning to apprecia...read more

Very happy to get another treadmill run in before weigh-in. Not that I expect it to make a difference, but I got it in before it got pushed to the back of my list again. I am learning to appreciate my treadmill, I am able to work on my posture which will improve the rest of my running. Happy to see the nice weather is sticking around so I have time to work in my outdoor run.

Core workout today, felt good when it was over. Came home and ran a quick 1.26 on the treadmill waiting for the rest of the morning crew to awaken. Wishing I could follow in Tiffany's footst...read more

Core workout today, felt good when it was over. Came home and ran a quick 1.26 on the treadmill waiting for the rest of the morning crew to awaken. Wishing I could follow in Tiffany's footstep's and get out for an outdoor run, might have to make it a quick one after kid's go home before WW meeting tonight. Just to beautiful to pass up!!

Started new 10 week session today. Hopped on that scale and seen the birthday celebration's, trip to visit friends and not doing my daily double workout's show up. It is all good though...read more

Started new 10 week session today. Hopped on that scale and seen the birthday celebration's, trip to visit friends and not doing my daily double workout's show up. It is all good though. Have a goal now. We did do 15 minute's of bicep's, tricep's and leg's, enough to get my arm's a shaking.

Another good Kickboxing class today, burned 405 calories, go to love that! Been slacking on my running this week, but it has been full of birthday dinner's and heat! Finally it cooled down a...read more

Another good Kickboxing class today, burned 405 calories, go to love that! Been slacking on my running this week, but it has been full of birthday dinner's and heat! Finally it cooled down and wasn't able to fit it in. Not letting me get down though. All is good, just keep moving.

Run was good, was able to go the whole time without stopping, which is better than if I was outside. Word of advise though, if have children and you must run on treadmill in door's there wil...read more

Run was good, was able to go the whole time without stopping, which is better than if I was outside. Word of advise though, if have children and you must run on treadmill in door's there will be no stress release if children are in the room. I think I am more stressed than before. Short and sweet......kindof

Good workout for home. Burned 349 calories, which is alway's a great way to start the day. Did a Circuit ran 1 minutes 5 x's with a minute of jumping jacks, pushups, burpee's, wall ...read more

Good workout for home. Burned 349 calories, which is alway's a great way to start the day. Did a Circuit ran 1 minutes 5 x's with a minute of jumping jacks, pushups, burpee's, wall squat's and planks inbetween the run's. They ab work. Definetly a keeper.