Venerable started the evening by relating an interesting story of events that occurred when receiving dana sometime ago on a particularly hot day. A lady was standing in bare feet on hot concrete, as was Venerable, and they both had to dance to avoid their feet being burnt. Venerable used this story to relate to the way we have rain storms in our minds. Rather than running away and hiding, we need to learn how to dance in the rain of our minds.

"Life is not about waiting for the rain storm to pass but learning to dance in the rain". Venerable Nitho.

Venerable continued by encouraging us to follow the first noble truth in Buddhism; Life is suffering or dukkha. That doesn't mean it is awful, just that we need to learn how to dance in the rain and be happy. Life starts where your comfort zone ends. If you stay in your comfort zone, you don't extend your life.

Venerable then guided us in a body scan meditation ending with five minutes of silent observation of our minds.

After the meditation Venerable opened to Q&A. Several of the questions, relating to things that trip us all over when we begin meditation, needed an in-depth explanation, which Venerable Nitho was able to give.