Tag Archives: San Diego Spine and Rehab

We’ve all been there. You aren’t used to this level of pain, and you’re able to tolerate it, initially. You carry on with your daily life, uncomfortably adjusting in the office, in the car, and when you’re trying to sleep at night. The days, weeks, and months go by, and before you know it, your pain is increasingly affecting the everyday tasks that never seemed so taxing before! In the United States, the most common cause of disability in people under 40 years of age is back pain! Back pain can not only be painful, but it also takes a … Continue reading →

What is Prenatal Extended Manual Therapy? Prenatal Extended Manual Therapy relaxes tense muscles, eases sore spots, improves circulation and mobility, and just makes you feel good! Most importantly, it’s tailored specifically to the needs of pregnant women and their changing bodies, so our licensed therapists adjust their techniques accordingly. How do I lie down on the table? Some women find it uncomfortable to lay face down right from the start of pregnancy because of their tender, swollen breasts. Also, you can’t lay face down on the traditional massage table because your belly button has started to grow or protrude. On … Continue reading →

July has arrived, and we have all kinds of fun happening in both of our offices to enjoy it! We look forward to it every year, and we know our patients do, too! The Cooler Full of Fun is an amazing variety of games, snacks, and toys to really take advantage of the Summer months! It’s easy to win, too! For every appointment you keep, you will receive ONE ticket into the raffle! For every friend you refer in as a New Patient, you’ll get an additional FIVE tickets into the raffle! We get really excited about this, so don’t … Continue reading →

It’s been a busy month here at SDSR, and we are so excited to share some of the highlights! June is so exciting for us all, with kids going on Summer Vacation, the fair coming to town, and more! Want to keep up with the latest info, events, and photos from SDSR? “Like” us on Facebook! The San Diego County Fair is in town until July 4th, and we are so excited to have our very own booth out there to spread the word about San Diego Spine and Rehab and what we do! Check out some of our awesome … Continue reading →

Happy Friday! Our very own Dr. Madden recently presented us with some outstanding information about what Chiropractic Care can do to help YOU, our patients. We couldn’t wait to share these facts with you, to further help you understand why we opt for an integrated approach that includes Chiropractic Care for your health and wellness! Chiropractic is so beneficial, that most health plans include Chiropractic benefits*! How Can Chiropractic Help Me? 1) Neck and Back Pain: -These are complaints that we are most known for helping with -Whether it is chronic pain from years ago, or acute pain that just … Continue reading →

We hear it all the time: Walking is the easiest form of exercise. But did you know that walking is also one of the most “healing” forms of exercise, as well? Studies have shown that 30 minutes of walking per day, 5 days per week can increase health, and even certain health-related conditions and issues dramatically! We wanted to share some of these benefits with you, because combined with your Integrated Medicine Program and Home Exercise Program, you will be well on your way to increased health and longevity! 7 Benefits of Regular Walking: 1. It deflects diabetes. New research links … Continue reading →

Here at San Diego Spine and Rehab, we use the Integrated approach to bring relief to our patients for a myriad of issues that cause pain and inhibit them from their daily activities. Did you know, there are 7 Primary Contributing Factors to Headaches and Pain? 1. Musculoskeletal Imbalance: Musculoskeletal headaches are also commonly referred to as tension headaches. Musculoskeletal, or tension headaches are caused by stress on the nerves where the skull meets the very base of the neck. 2.Postural Distortion: Postural distortions lead to underdevelopment of the supporting muscles, which causes their weakening. As a result, headaches frequently … Continue reading →

We know how crazy life can be. It’s hard to commit to a treatment plan that integrates so many beneficial therapies, and we try to alleviate your stress a bit further by offering complimentary child care to our patients and their families. How Does It Work? Our play room is available for you whenever you have a scheduled appointment. Here, you can rely on a safe, fun, and adjacent way to ensure that you get the care you need without worrying about the added hassle of finding child care to keep your appointments! We ask that you fill out an … Continue reading →

Here at San Diego Spine and Rehab, we pride ourselves on using the Integrated Medicine approach to caring for our patients. By integrating several types of services in one facility, we can ensure you get everything you need when you come in for your appointments. We offer Physical Therapy, which is different from Rehabilitation. The goal of Physical Therapy (PT) is to restore, maintain, and promote optimal physical function and wellness as it relates to movement and health. This includes prevention and treatment of impairments, physical limitations, and disabilities that may result from diseases, disorders, conditions, or injuries. While progressing, … Continue reading →

Happy Friday, everyone! It has been an AMAZING month so far, and we are so excited with the outpouring of generosity and support from not only our patients, but our community! Today marks ONE WEEK LEFT to bring in your cans of soup or beans and earn not only tickets for the Healthy Heart Basket raffle prize (check it out in our lobby), but 35 cans= 1 Free One Hour Massage! There is no limit to how many you can earn, no expiration date, and you can give them away as gifts (we don’t write names on them)! It’s that … Continue reading →