Fruits and vegetables remain a vital part of our diets. One important root vegetable that is also categorised as a fruit is the carrot. Carrot has gained tremendous recognition as a result of its high nutritional value and bioactive constituents. It provides us with numerous micronutrients, nutrients, vitamins and minerals needed for the healthy functioning of the body. Here are the reasons why carrot should be part of your regular diet.

What is rice bran or rice germ?
What is the benefit of rice bran?
Did you know that an oil can be produced from the rice bran and rice germ?
What is rice bran oil?
Is rice bran oil good or bad?
Have you eaten the rice bran oil?
If yes, what are your takes on it?
Are you aware of the health benefits of rice bran oil?
Did you know that the stabilized soluble rice bran and rice germ is rated the number one superfood in the world?
Well, these are some key questions you might want to pause for a while and answer for yourself. Finding answers to these aforementioned questions will give you insights on what this distinctive oil is all about. Peradventure you are oblivious that anything like rice oil exists, then here are some eye-opening facts you need to be aware of this oil.

What if you were asked to explain what Spirulina is all about?
Could you have comfortably talked about Spirulina?
What do you know about Spirulina?
Do you know the source of Spirulina?
Do you the health benefits of Spirulina?
Do you know the nutritional benefits of Spirulina?
Do you know if Spirulina is safe for human consumption?
These are some few questions you could be pondering upon on hearing the term Spirulina.

Do you enjoy eating coconut fruit?
Did you know that an oil can be produced from coconut?
What do you know about coconut and its oil?
Is coconut oil part of your regular diets?
Do you think that coconut oil is healthy enough for human consumption?
Or do you belong to the school of thought that coconut oil is unhealthy for human consumption?
Well, this write-up throws light on some important facts you need to know about this nature's gift to humanity. Read through to ascertain if the coconut oil is healthy or unhealthy for your consumption. You will also find out the different types of coconut oil, the amazing benefits of coconut oil as well as the various methods you can produce coconut oil from the comfort of your kitchen.

Have you ever heard of wheatgrass? If yes, do you know the source of wheatgrass? Are you aware of the importance of daily inclusion of wheatgrass in your diets? Did you know that wheatgrass can prevent and cure various chronic diseases without side effects? Did you know that taking a squeezed wheatgrass every morning is a healthy way of kickstarting your body? Meanwhile, a gentle reminder here is that it is highly recommended to have at least two ounces of wheatgrass juice daily.

Do you eat mango?
How often do you eat mango?
Are you aware of the health benefits obtainable from mango consumption?
Did you know that the mango fruit, as well as other parts of the plant, are medicinally beneficial to your health?
If you have answered "yes" to the above questions, then KUDOS! If otherwise, it is high time you started tapping into the numerous benefits that this plant can offer. It might interest you to read through this article to understand how you can benefit from this nature's gift. You will also learn how the various prts of the mango plant can be used for tackling various health challenges.

Epidemiological studies have revealed that the intake of grain-based products and whole grains is linked with a reduced risk of age-related disorders and oxidative-stress related chronic diseases. The health benefits of wheat are solely dependent on the type of wheat being consumed. Here are the amazing benefits of wheat, which you need to be aware of.

Passion fruit is a berry type of fruit that is borne on vines. This distinctive fruit contains numerous seeds that are encompassed by aromatic gelatinous juicy pulp. Its unique aroma is due to the numerous volatile compounds that degenerate with an increasing temperature. The passion fruit can either be yellowish or purple in colour. Here are some important reasons why this fruit is highly essential to us.

Due to the increasing awareness that is drawn towards the consumption of phytochemical compounds, the intake of maize has recently gained attention for studies. Maize is considered a healthy food because of its high constituent of phytochemicals and essential nutrients. Resistant starch from maize or high-amylose maize exhibits several health beneficial effects. Due to the numerous health benefits of maize, its inclusion in our daily diets is highly recommended. Moreover, the increasing population continues to increase the demand for more food production. Apart from satisfying the incessant demand for food, maize has been proven to meet up with both our nutritional, pharmaceutical, therapeutic, economic, medical and industrial demands.