The first gift idea isThe Antianxiety Food Solution – How the Foods You Eat Can Help you Calm Your Anxious Mind, Improve Your Mood and End Cravings (June 2011) by yours truly (Trudy Scott, Food-Mood expert and certified nutritionist, and President of the National Association of Nutrition Professionals). Yes, I’m biased but I’m also on a mission to help women like you make the connection between food and mood and I want you to feel on top of the world always!

The second gift idea is a Spin-gymwww.spingym.com It’s an awesome workout for the arms and upper body, is a ton of fun and the brainchild of Forbes Riley. We met recently at Ali Brown’s SHINE event and her enthusiasm and passion for helping women be superfit and healthy is just awesome! I bought one and LOVE LOVE LOVE it! The picture here is me getting a demo from Forbes at the SHINE event. All I can say is: “Wow! What an incredible workout!!!” Please do let me know how much you love yours.

And the final gift ideas are food gifts or vouchers from Vital Choice and US Wellness Meats. Vital Choice offers wild, sustainable and delicious salmon, other seafood and healthy goodies. US Wellness Meats offers mail order grassfed meat and other wonderful products like pemmican! They support family farms, sustainable farming and humane practices. [Disclosure: These are my affiliate links but I use and truly love the products from US Wellness Meats and Vital Choice. I recommend them to my clients and readers because they are so great.]

So wrapping up: a book with all the facts and information so you can be educated and informed, a SpinGym to get some fun exercise and some delicious real whole food! Great combo for you and a friend! Enjoy!

Thanks Forbes! and you so inspire me – your wonderful energy and passion are SO wonderful! It was such a pleasure to meet you at SHINE!
I’m so glad you shared some videos here – seeing it in action is so cool!