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How to fix high ping / or low fps

First lets start off with high ping:
- Dont stream with wirless internet i will only make your ping bad.
- Make sure you virus scanner 100% allows league of legends.
- Also when opening internet while playing it can do bad for your ping because some pages reload constant..... like advertisme
- Dont download while playing....
- Dont open 100 pages at the same time while playing ....
- Also be sure (if you have wireless internet) that your door is a bit open that makes it easier for the signal to come trough.
- Also Close programs like steam , updates or skype
- CLOSE SKYPE OR TEAMSPEAK THIS IS THE BIGGEST REASON FOR HIGH PING!!!! if you talk with skype your constanly taking internet from league of legends ..... also skype takes much internet because of the video... (its like streaming and teamspeak 3 at the same time for the internet)
- also repairing league of legends can help or redownloading it (not recommened by me)

Low fps
- Put your shadows off
- Set everything on low or verylow (execpt char quality always keep that on high otherwise you cant see when people target you)
- Put all progrems off like internet explores other games and more be sure that league of legends is the only program running.
- try to defrag league of legends (bit higher fps real shorter load times)
- Also updating your drivers can help (always do this from the OFFICIAL website from the computer)
- try ctrl + alt + del go to task manager go to performance and look at your fysic memory thats how much you have , recommended by me at least 2.5G or more

I hope this helped you and have better perfomance with playing league of legends
Good luck and hope to see you on the field of justice

kinda related to this post my issue is that not even when downloading at 1mBit or more i have pingissues, since i have a quite good connection.
the thing is that when skype is active my ping doubles for no apparent reason.
even while not using skype for voice or videotalk. just contantly same high ping no matter what i do
you wouldnt know why skype "takes" so much of my internet?

I have a high ping then my friends talk in Team Speak. I don't know what's wrong, couseit used to be Ok, but few days ago something happened and now then my friends talk in TS i got ping up to 1500ms. It's not the first time i have this problem, few months ago I had the same problem, it got me so annoyed that I stopped playing LoL. Now one week ago I started to play LoL again and after five days of normal playing with TS the problem came back. Pls help me!!! It's not interesting to play without talking with friends...