As of this week, I’m a coach-in-training with the @humanpotentialinstitute ! I’m learning presence-based coaching to collaboratively support individuals with embodying their best, authentic self and actualizing their goals and intentions.
🕺🏼️🏾
Join me in my launch and practice! I’m looking for 10 clients with whom to work 1-on-1 and grow together over the next several months. Sessions are donation-based at $1 or more. DM me for details!
🏼
If you’re in, I greatly appreciate your courage and support! Otherwise, I truly appreciate your consideration, love, and support as I !
📸 @kasefusco@austinsteelejones - 1 hour ago

Anyone else as excited for warmer days as I am? Norway’s been too cold for too long!🇳🇴️ - 1 hour ago

84 Likes

3 Comments

0

BE A LEADER
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a society that is constantly influenced by what’s “popular” and what’s “in” in that moment, you have an opportunity to lead by example. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes that means going against the crowd. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sacrificing things you aren’t used to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes it means changing your ways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Changing what’s familiar so that you can be a leader and make the right decisions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’ve become to comfortable making decisions that don’t benefit you or those around you, it’s time to step it up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lead others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Challenge others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And most importantly, let go of your pride and let others challenge you. ️
#doitforthedonuts#teamtnt - 1 hour ago

16 Likes

2 Comments

0

As i sit and reflect on what i have accomplished throughout these past few years, i realize something. The me at 17 years old would have never saw this happening, at least not this fast. In just 2 short years, i achieved what I always dreamt of! Imagine what i could do in 10 years with my goals now
#MrOlympia#YoungestBodybuildingPro - 1 hour ago

63 Likes

4 Comments

0

In January of this year I wanted to get back into the best shape of my life. I changed my diet to primarily plant based, threw away all of the processed food in my fridge and have been training hard AF.. Here is a 60 day body comp transformation pic on my progress so far - I dropped 8 pounds (2lbs of hair) and 4.5% body fat. I have never felt better and this is only the beginning! Thanks @meatfreemarialee and @tribefitvan. Looking forward to the next 60 days. #2019#bestself#gains - 1 hour ago

A lot of people say “I’m working towards my best self”, when the reality is YOU ARE ALREADY your best self. 🏻 In this moment, you are your best self. There are clouds that often come in and dim our light or growth periods that may “feel” like we are not at our best. But you are always allowed to come out and shine. When you feel like a million bucks... like the fu*king goddess that you are.... your very best shiny self.... document every little thing about that moment. What did you do to feel that? What were you wearing? What did you eat? How did you do your hair? What did you do that day to feel that way? What workout did you do? Repeat, repeat, repeat. You are that women 🏻 !!! you are not “under construction”, your best self is always there. Channel that higher self and make your dreams and reality happen 🏻#YouAreAGoddess#SelfLove#BestSelf - 1 hour ago

Everyone is looking for the secret to nutrition. But the truth is that most are just over complicating things in their quest for finding this “secret”. The reality is, the more simple you can keep things, the better off you will be! Eat real foods in controlled amounts. It sounds so simple that many overlook it as the answer. But the more simple you can keep things, the less rules and exclusions, the more consistently you’ll be able to adhere. And the more consistently you adhere, the more progress you will make! You can’t say something didn’t work until you’ve given it a valid consistent effort!
#
Meal pictured by @warfuelkitchen use code: EMILY15 At checkout to save! - 2 hours ago

Need vs Want
Every morning I wake up or I just get in from work and I get to see this happy little guy. My son keeps things in my life in perspective for me.
I WANT to be in better shape, I want to make more money, I want our family to have a big house someday, I want to go on vacations... I NEED to sleep, I need to eat, I need to make money to pay bills, and I need to care for my family.
Some days I go from work to home with my son and back to work when my wife gets home. That's our choice and it works for us.
I get maybe 1-2 hours of sleep on those days if Max takes a nap. I need sleep and do without it. I'm nobody special. Many people do this.
If we can say no to our needs for the good of our families and careers then it should be no trouble to suppress the wants.
We've all heard the expression to "sleep on it." More often then not, something I wanted one day I could care less about on another day.
Stay strong and conquer. - 2 hours ago

OT day so this called for a chill session at the worst place to bench in the world, either way we hit a top single of 275 RPE 6.5-7 ! Moved aight for being so ded from work but weights still moving 🤧! Hehe, no matter the circumstances, the work has to get done so, KEEP IT MOVING @pr_breaker w/ the fuel! Code: LLAMA10 saves you that dough #BreezeSZN#rahmantrainingsystems - 2 hours ago

50 Likes

18 Comments

0

Who’s ready for out Beauty Event and some organic wine tasting while you Shop for Spring Trends??? Starting at 6pm tonight come by and say Hi 🏻 #springlook#bestself#statenisland - 2 hours ago

Have you filled out your bracket?
I have Liberty winning it all. Who do you think will win? - 2 hours ago

49 Likes

3 Comments

0

HELLO THERE BEAUTIFUL PPL🏼
& just like that, the Abbies are makin a comeback🏼
Ya know what’s crazy!? I saw this pic, debated on posting thought nahhh, not shredded enough but here I am, passing my own judgement and sharing it anyways bc that’s just petty, 🏼‍♀️like what does ‘shredded enough’ even mean!?🤷🏼‍♀️
The fact that this thought even crossed my mind is crazy... a yr ago if you would have showed me this pic I would have said oh hell ya, that’s me & I’m proud🏼
Competing has definitely set a new standard for myself in the perception of leanness but leanness does not equate to heart, fit, strength, health or even inspiration
Being shredded doesn’t all of a sudden make you a better person, stronger, healthier or even more inspirational!
So instead of not feeling like you’re not enough bc you don’t feel ‘shredded enough’ remember you have much more to offer this world than your physique & you set your own standard of how you perceive ‘shredded enough’
You are strong, you are worthy and you deserve to be proud - 2 hours ago

My body continues to amaze me each and every single day! It created and carried my beautiful baby for almost 41 weeks, birthed her and now is healing and adjusting better than I could have ever imagined. I know my body will never look the way it did before, but I’m 100% okay with that! I have extra flab and cellulite, I lost a lot of muscle everywhere, especially in my butt and legs, I have a few extra stretch marks but all that is totally worth it. Pregnancy has shown me a whole new level of confidence I never knew I had. •
•
4 more weeks till I hopefully get the okay to start working out again and I’m itching to get started! I’m loving this time off and all the snuggles but I can’t wait to start running and lifting heavy again. Till then, I’m trying to buckle down on my nutrition, water and trying to get walks in outside when it’s warm enough. I’m so excited to start working with @taracarlton_fit in the next few weeks to really dial in on my nutrition and help me get back to my pre pregnancy body! - 3 hours ago

Deskgram is a powerful tool for telling a visual story about your brand. As social media users continue to demand more visual content, brands will need a platform where they can share photos that will visually engage their target audience.

This website uses the Instagram API but is not endorsed or certified by Instagram.

All Instagram™ logos and trademarks displayed on this website are property of Instagram.