Schedule

& CLASS DESCRIPTIONS

CLASS Schedule

class descriptions & requirements

kids Program

KIDS BJJ

Students will learn the Basics of Brazilian Jiu Jitsu, self-defense techniques, and bully prevention methods. Class is comprised of a warm up, Lessons in Throws, Pins and Submissions, Skill-building games and challenges, ending with rounds of monitored Rolling.

Gracie Jiu Jitsu is the most efficient martial art your children can learn. And one of the most helpful tools they will ever have at their disposal.

-Free Trial

-5 to 12 years old

Requirements:

-Gi

KIDS KICKBOXING

Students will learn the basics of KickBoxing, Muay Thai, and Kyokushin Karate styles. Class is comprised of a warm-up, Lessons in Punching and Kicking Techniques, shadow boxing and partnered padwork . Integrating physical education with conditioning aimed at improving coordination, motor skills, agility and flexibility.

-Free Trial

-5 to 12 years old

Requirements:

-Shorts and T-shirt

-Youth Boxing Gloves, Youth Shin Guards

KIDS ADVANCED BJJ & NOGI

Students will continue their BJJ study with advanced techniques and self defense in Gi and NoGi. Class is comprised of a warm up, takedown and ground techniques, ending with rounds of specific and full Rolls.

-5 to 12 years old

-Grey Belt and above

Requirements:

-Kids Advanced BJJ: Gi

-Kids Advanced NoGi: Rashguard and Shorts

KIDS & PARENTS BJJ

A great way to learn Brazilian Jiu Jitsu together with your children. Parents and children train alongside each other, partner up for the techniques and Roll together, a wonderful time for the family!

-Free Trial

-3 yrs old and up

-Kids MUST be accompanied by Parent/Legal Guardian in class

brazilian jiu jitsu program

BEGINNER BJJ

Students will learn the fundamentals of BJJ, Basic techniques, and Self Defense. Class is comprised of a warm-up, a study of Self Defense techniques, study of Throws and Ground Techniques. Practice ends with rounds of rolling starting from specific positions (Guard, Mount, Side Control, and other).

-Free Trial

-Beginner White Belt to Three Degree White Belt

Requirements:

-Gi

ADVANCED BJJ

Students will learn the fundamentals of BJJ, Advanced techniques, Self Defense and Competition strategy, Class is comprised of a warm-up, a study of Takedown techniques, followed by a study of Ground Techniques. Practice ends with rounds of rolling starting from specific positions (Guard, Mount, Side Control, and other) followed by Full rounds of Rolling starting from the knees or feet.

-Free Trial

-Three Degree White Belt and above

Requirements:

-Gi

NOGI

Students will learn the basics of Brazilian Jiu Jitsu without the use of a Gi. Class is comprised of a warm up, takedown and ground techniques, ending with rounds of specific and full Rolls. It is the practical approach to the MMA ground game.

-Three Degree White belt and above

Requirements:

-Rashguard and Board Shorts

WOMENS ONLY BJJ

Students will learn the fundamentals of BJJ, Basic techniques, and Self Defense in a Women’s Only class. Class is comprised of a warm-up, a study of Self Defense techniques, study of Throws and Ground Techniques. Practice ends with rounds of rolling starting from specific positions (Guard, Mount, Side Control, and other).