The Effective Air Fryer Cookbook: The Ultimate Guide Inclusive of 150 Healthy Recipes

By Chef Effect

Description

The Effective Air Fryer Cookbook

Don’t you just love the crunchy texture and intense flavor of deep fried foods like fried chicken, French fries, breaded pork chops and calamari? It’s no wonder these items are staples, not only in fast food chains but also in the menus of many American households.

According to experts, the typical American diet is high in fat and low in nutrients. Deep frying, which is a popular cooking method in the United States and many Western countries, is pointed out as one of the reasons to blame.

So does this mean that we can no longer enjoy our deep-fried favorites? Fortunately, the answer is no.

The air fryer was designed specifically for this purpose—so that people can enjoy fried foods without the health drawbacks.

An air fryer utilizes what is called “rapid air technology” to cook food that usually requires being submerged in deep fat or oil. What the device does is circulate the air to reach up to 390 degrees F in order to fry foods like fries, chicken, chips, fish and many more.

In this book you will learn about:Air Fryers and How They WorkHow to Cook with an Air FryerTips for Using an Air FryerCleaning & Safety TipsMeasurement Unit ConversionsFrequently Asked Questions150 Healthy and Tasty Air Fryer RecipesThere are breakfast recipes, appetizer recipes, lunch recipes, dinner recipes, snack/dessert recipes, salad recipes, Vegetarian recipes, Paleo diet recipes, and Ketogenic diet recipes. All of the recipes include serving size, preparation time, cooking time, and complete nutritional facts. Some of the recipes included are:Breakfast SouffléItalian FrittataBaked Vegetable Bread RollsCrab SticksMeatballs in Marinara SauceStuffed MushroomsSalmon KebabsJerk Chicken WingsChimichurri Skirt SteakSpinach Shell PastaBarbecue Pork ChopsHoney FigsApple EmpañadasShawarma SaladSpicy Roasted SquashVegetarian BurgerVegetarian LasagnaPaleo Chicken TendersKeto Cordon BleuAvocado Tuna MeltBacon Wrapped HotdogsDownload your copy today if you want to start a healthier and easier way to cook for you and your family!