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"Help yourself, not hurt yourself"

Many were extremely saddened to learn of Chester Bennington’s suicide just a few short months ago. The Linkin Park frontman touched the hearts of fans everywhere with his emotional lyrics.

As suicide prevention week kicks into full gear, Bennington’s 15-year-old son, Draven Sebastien Bennington, released a short video encouraging people struggling with their mental health to speak up and seek help. Draven wants viewers to accept the challenge of talking to those around them before turning to self harm and suicide.

You can watch the short, but touching video below. For a list of resources in Toronto for those struggling with mental health, click here.