Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do. Check my files on my POMBarb Channel on DailyMotion.

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Friday, September 23, 2016

Quick Update

I am starting a check-in document for my own use so I can track what I would like to revisit. Plus I started a new album on VK to track my daily workouts. I also decided to make my VK content more private and avoid posting on my public profile wall to stop stalkers from friending my friends.

Today I did an edit of a German youtube video with Manuel then started a revisit of Joyful Movement Cardio. The music I added and Manuel's simple moves really got me bouncing.

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About Me

My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.