I love the website Yummly for delicious recipes. It searches the web for all recipe websites and plunks them into one easy to use site. Search by ingredient, fine tune flavours, and adjust based on dietary needs! Fantastic. Note: you must use Facebook to sign in.

If you are considering a vegetarian diet, read Becoming Vegetarian by Vesanto Melina and Brenda Davis.

I love the website Yummly for delicious recipes. It searches the web for all recipe websites and plunks them into one easy to use site. Search by ingredient, fine tune flavours, and adjust based on dietary needs! Fantastic. Note: you must use Facebook to sign in.

If you are considering a vegetarian diet, read Becoming Vegetarian by Vesanto Melina and Brenda Davis.

Working with Stefanie!

Stefanie is not accepting new clients at this time through her private practice however she is seeing patients through the South Calgary Primary Care Network. If your family doctor is a member of the South Calgary Primary Care Network, you can ask for a referral to see Stefanie or another one of their fantastic dietitians.
[contact-form 3 "Connect Form"]

Personalized Coaching

Breakthrough Junction offers individual nutrition coaching using an Intuitive Eating Model. We specialize in weight reduction and obesity, emotional overeating, food cravings and addiction, compulsive overeating and binge eating struggles. Our services are available over the phone and Skype. We use this delivery option to give our clients the ability to work with us whether you live near or far.

Ready to start your journey?

Use our client friendly online booking system to see our availability and get started!

Appointment Options

No referral is necessary and Registered Dietitian receipts are provided for insurance reimbursement purposes after each appointment. Unfortunately we do not direct bill to insurance companies. We like to keep things simple here at Breakthrough Junction, which is why we offer 2 appointment types: new client and follow up appointments. Each individual has unique needs and this is why we have steered away from package bundling. Get only what you need, when you need it.

When you are ready to get started, schedule your New Client Consultation appointment using our online scheduler (see "Book an Appointment" button above). This single appointment is a perfect option for those looking to make small changes, learn about one or two specific areas, or if you are feeling unsure and just want to test the waters with an Intuitive Eating approach. This appointment is 60-minutes and is provided by phone or Skype. Follow up appointments can be scheduled after the initial appointment to help you continue your journey.

Are you ready for a personal Breakthrough? Let Stefanie help! Follow up appointments are ideal for clients looking to change their relationship with food and achieve true behavior change without drawing on short-term willpower. Stefanie's approach uses a combination of Intuitive Eating with Cognitive Behavioral Therapy (CBT) rather than a restrictive, dieting model. Support and guidance is provided for as long as you need, however a 4-6 month period is typical. Session topics are variable and individually determined based on each client's identified barriers and outcome goals. Areas are identified through a pre-appointment detailed intake questionnaire and further explored during your new client consultation.

$70 plus GST

Online Menu Planning Included!

For a FREE 30-Day Trial of Plan To Eat, Click Here!
Do you need new healthy and enjoyable meal ideas for you and your family? Have limited time to search out recipes? We have done the work for you! This online recipe box, menu planner, and grocery list creator is included with all coaching packages. All you need to do is sign up for a Plan To Eat membership using this link. A free 30-day trial is included and if you wish to continue, it is only $39/year! (USD)

About Breakthrough Junction

At Breakthrough Junction, we strongly believe the last thing the world needs is another diet. The amount of money spent annually in the diet industry is staggering, yet the overall result in our society is unacceptable; we are getting increasingly unhealthy as a nation. We know that fad diets do not work. It damages our bodies and minds. We know the pain. We know the struggle. We know how to change it.
Breakthrough Junction was formed from a passion to change how people nourish their bodies and minds. Our goal is to change the way North Americans approach the rising obesity epidemic. We will teach our approach one client at a time until the entire world knows a new way. A better way. A peaceful way. A way that will end our societal struggle with weight and body image.
A big goal? Yes! But this is how much we believe in it.

We Believe:

You can lose weight and not feel hungry.

Everyone deserves a peaceful relationship with food.

Having fun is essential.

Your weight does not define you.

We Know:

Your journey with us will be life changing!

Why work with us?

Because we know what it is like to struggle

Because we know a better way

Because we have so much to show you

Because we will teach you how to honor your body

Because we already believe in you

Are you ready for a personal breakthrough?

We create the opportunity for you to find your healthiest weight. Itʼs our passion. It is as important to us as it is to you.

Are you at a junction in your life?

For our clients, it is truly a crossroad in their lives. A choice to go in a different direction. To discover a peaceful relationship with food. To begin a new journey.

Are you ready to stop battling your body?

We will teach you how to boost your body and motivate your mind. We empower and energize you with amazing body and mind fuel. From a place of harmony and balance, we teach you to honour your body. We know the way.