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Description

What is Meditation exactly?

Meditation is a technique used to promote relaxation, awareness, and a prayerful attitude. It also relieves stress and focuses your mind to be in harmony with your body. Meditation will lead to a path of self-discovery through inward awareness and the practice of presence, clarity, and peace. Meditation involves many different exercises, including prayer, mantras, and affirmations, among others.

Specific benefits of the meditation we practice include:

Stress relief

Relief of cerebral tension (which leads to headaches)

Alleviates anger, anxiety, and insomnia (due to a busy mind)

Increases the body’s healing capacity

Strengthens the voice

Induces a meditative state for relaxation

Harmonizes the mind and body

Promotes self-awareness

Creates a soothing effect on the nervous system

What to expect?

10 minutes of mindfulness

Sitting at the table/not on the floor

Humming/not chanting

The take aways:

Techniques you can use at your desk or at home to relieve stress and improve coping skills.