010-111 pdf

【latest version】The best and most updated ACSM-Certification 010-111 exam training materials, ACSM-Certification 010-111 exam training material in PDF format, download one of the many PDF readers that are available for free. https://www.passitdump.com/010-111.html
【Latest ACSM 100% Pass】All the ACSM 010-111 exam practice questions and answers are revised by the skillful experts. 100% success and guarantee to pass 010-111 exam quickly and easily at the first time.

QUESTION 1
What is the typical resting blood pressure response to long term aerobic exercise in a hypertensive individual?
A. Both systolic and diastolic pressures will increase.
B. Both systolic and diastolic pressures will decrease.
C. Systolic will increase, while diastolic will remain unchanged.
D. Systolic will decrease, while diastolic will remain unchanged.
Correct Answer: B

QUESTION 2
What is the function of the tricuspid valve?
A. It acts as a pacemaker.
B. To pump blood through the heart.
C. Prevents backflow of blood to the left atrium.
D. Prevents backflow of blood to the right atrium.
Correct Answer: D

QUESTION 6
Which of the following occurs when walking or running up an incline?
A. Greater flexibility of the soleus
B. Lesser force of action from the gluteus maximus
C. Lesser force of action of the knee extensors
D. Lesser flexibility of the plantar flexors
Correct Answer: A

QUESTION 7
What two muscles, along with the supraspinatus and infraspinatus, make up the rotator cuff?
A. Teres minor and scalenus
B. Teres minor and subscapularis
C. Teres major and scalenus
D. Teres major and subscapularis
Correct Answer: B

QUESTION 8
Which chamber of the heart is responsible for pumping oxygenated blood to the body?
A. Right ventricle
B. Left ventricle
C. Right atrium
D. Left atrium
Correct Answer: B

QUESTION 10
What is the correct path of blood flow through the chambers of the heart?
A. Left ventricle; left atrium; right atrium; right ventricle.
B. Right ventricle; right atrium; left atrium; left ventricle.
C. Left atrium; right atrium; left ventricle; right ventricle.
D. Right atrium; right ventricle; left atrium; left ventricle.
Correct Answer: D

QUESTION 15
Which cardiovascular training approach, if repeated frequently, is most likely going to lead to overtraining?
A. One intensive day followed by three easy days.
B. One long day followed by three shorter duration days.
C. Two consecutive intensive days, followed by one easy day.
D. A medium intensive day followed by two easy days.
Correct Answer: C

QUESTION 17
Who should obtain a physician\’s clearance before starting an exercise program?
A. Every individual who is beginning an exercise program.
B. Sedentary individuals who are going to perform vigorous exercise.
C. Those who are considered low risk and perform only moderate exercise.
D. Men who are younger than 45 years of age and women who are younger than 55 years of age.
Correct Answer: B

QUESTION 18
Which of the following is the term used for a training regimen that begins with rapid eccentric muscle action followed by
concentric action of the same muscle?
A. Proprioceptive Neuromuscular Facilitation
B. Plyometrics
C. Dynamic Activity Preparation
D. Progression
Correct Answer: B

QUESTION 19
What does it mean if a specific activity is contraindicated?
A. Perform less-intensively than normal
B. Do not perform it as often
C. Perform it slower than normal
D. Do not perform at all
Correct Answer: D

QUESTION 20
If a food product had 250 kilocalories per serving, a recommended serving size of 5 ounces, and contained 10 servings
per container, how many kilocalories would one consume if s/he ate ?of the container?
A. 625
B. 937
C. 2500 D. 3125
Correct Answer: A

QUESTION 21
When reading the label on a new andquot;energyandquot; bar, you notice that the bar is andquot;sweetened with
fructoseandquot;. Based on this label, which of the following conclusions can you make about this product?
A. The bar is sweetened with a disaccharide.
B. Fructose in this bar would give it a high glycemic index.
C. The bar is sweetened with a monosaccharide.
D. Fructose is a type of organic micronutrient.
Correct Answer: C

QUESTION 22
Under which of the following circumstances would you expect to see the highest rise in blood lactate?
A. During maximal exercise lasting between 60 and 180 seconds in the untrained client
B. Prior to treadmill walking in the cardiac patient
C. During maximal exercise lasting between 60 and 180 seconds in the athlete
D. After moderate intensity cycling exercise in the client with Type 2 diabetes
Correct Answer: C

QUESTION 25
What action is involved in the concentric phase of the biceps curl?
A. Flexion at the elbow.
B. Extension at the elbow.
C. Pronation of the forearm.
D. Supination of the forearm.
Correct Answer: A

QUESTION 27
As the percentage of 1 RM (Repetition Maximum) resistance increases:
A. the amount of rest you should allow between training days should increase.
B. the number of sets performed should increase.
C. the number of repetitions until fatigue decreases.
D. the amount of rest you should allow between sets should decrease.
Correct Answer: C

QUESTION 28
An individual participates regularly in his workplace fitness program because he earns a discount on his health
insurance premium for doing so. For this individual, the discount is an example of ________ .
A. Relapse prevention
B. Intrinsic motivation
C. Self-monitoring. D. Extrinsic motivation
Correct Answer: D

QUESTION 29
Which of the following is a normal blood pressure (BP) response to aerobic exercise?
A. Both systolic and diastolic BP increase proportionately to increases in workload.
B. Systolic BP increases and diastolic BP decreases.
C. Systolic BP increases proportionately to increases in workload and diastolic BP remains unchanged or decreases
slightly.
D. Systolic and diastolic BP both decrease at the onset of exercise, then increase in proportion to the increase in
intensity.
Correct Answer: C

QUESTION 30
What is the variability for any given age, when estimating a client\’s age-predicted maximum heart rate?
A. 2 to 4 beats per minute
B. 10 to 12 beats per minute
C. 18 to 20 beats per minute
D. 22 to 24 beats per minute
Correct Answer: B

QUESTION 34
When should a client exhale during performance of a bench press?
A. Only after the movement ends.
B. Immediately before the movement begins.
C. During the eccentric phase of the movement.
D. During the concentric phase of the movement.
Correct Answer: D

QUESTION 35
What are three non-modifiable conditions that place someone at increased risk for the development of coronary artery
disease?
A. Advanced age, gender, family history
B. Family history, obesity, diabetes mellitus
C. Gender, family history, dyslipidemia
D. Post-menopausal status, excessive alcohol consumption, advanced age
Correct Answer: A

QUESTION 37
Which of the following is the most important exercise to include in an overall training plan for an apparently healthy
automobile mechanic who performs daily overhead movements?
A. Lat pulldown
B. Upright Row
C. Tricep extension
D. Shoulder press
Correct Answer: D

QUESTION 39
Which of the following recommendations would you make to your client who plans on playing tennis on a very hot and
humid afternoon?
A. Consume 2 – 3 salt tablets per hour.
B. Consume 2 – 3 grams of protein per kilogram of body weight.
C. Consume fluids at temperatures of 15 to 22.2 degrees Celsius (59-72 degrees Fahrenheit).
D. Consume 5 – 6 grams of carbohydrates per kilogram of body weight.
Correct Answer: C