Our new >Yoga and Meditation< Course is now Online

August 23, 2019

We are proud to announce our new course >Enhance your physical, mental and emotional health with yoga and meditation< for 2020.

The goal of this 7-day course is to prevent and reduce the effects of stress in educators while dealing with the daily work demands. The practices you learn will allow you, not only to feel more energized, stronger physically but also to be more efficient and focused, more balanced and relaxed throughout any situation you need to handle.

The methodology is such that – once you have learnt - you will be able to practice safely and confidently on your own those yoga practices.