The antioxidant that is contained in caffeine helps in preventing muscle damage.

One research showed that people with liver cirrhosis can live longer by drinking 3 cups of coffee every alternate day.

Short term memory loss can be treated with the help of caffeine.

Extensive study done on patients suffering from cardiovascular diseases showed that, coffee consumption reduces the incidences of death occurring due to such conditions.

Side Effects of Caffeine Consumption- Gastrointestinal Side Effects: Gastrointestinal side effects associated with caffeine include gastrointestinal distress, constipation, diarrhea, nausea, vomiting and cramping after consuming caffeine.

- Psychiatric and Nervous System Effects: The side effects on the nervous system associated with caffeine consumption include central nervous system stimulation such as nervousness, irritability, restlessness, and a jittery feeling.

- Cardiovascular Side Effects: The most common caffeine side effect on the heart includes an increased heartbeat and heart rate along with an elevated blood pressure.

- Endocrine Side Effects: A decrease in insulin sensitivity in individuals was observed following excessive caffeine consumption.