Dimensions

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Jillian Michaels didn't get her toned arms and chiseled abs overnight. The trainer, who earned a reputation as America's toughest trainer on <b>The Biggest Loser</b>, puts in work at the gym. Since she's known to take everything up a notch, it's no surprise that she grabbed a pair of kettlebells and …

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Jillian Michaels doesn't mess around in the gym. And as her latest Instagram video proves, she puts in work, especially on glute day. The tough-love trainer showed off four moves for booty gains, all of which will set your glutes on fire.<p>Her moves included:<p>Reverse leg lifts on the squat rack<br>• Side …

There's nothing better than a scary movie to get the adrenaline rushing through your system. Whether you're looking to get pumped up ahead of Halloween, or you need a more low-key horror movie that you can actually handle, scary movies are an unmatched experience. Once you've run through all the …

Each year, more than 100,000 Americans are shot. And the wounds to bone and tissue caused by specially designed bullets also are getting more severe, according to surgeons.<p>Not all bullets are created equal. The energy of a bullet is determined by its mass and speed, and its wounding potential …

Don't say I didn't warn ya.<p>My great-grandmother's great-grandmother was the eldest of eight children, and her bed was the death bed of her father. <b>At night, she would feel something grab at her legs</b>, but when she'd look, there would be nothing there.<p>Just yesterday I was reading in that same bed and …

“How can I grow wealth?”<p>As a financial planner, I hear this question (or some variation of it) almost every day. And while I’m happy to provide answers and advice, there’s something I’ve noticed about most people who ask this question.<p>They don’t take action on the answers. They don’t follow the …

No barbell? No dumbbells? No problem! You can still tone your legs and booty with the ultimate bodyweight move: the squat. Try these variations to up your booty gains.<p>Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward.<br>• Keeping your weight in your heels, sit …

Toxic people can drain your mental strength. Fortunately, there are some things you can do to limit their influence.<p>While one toxic person may use manipulation and lies, another may resort to intimidation and incivility. And if you're not careful, people like that can take a serious toll on your …

Protein is an essential part of any healthy diet, but oftentimes, it's also where you can rack up calories. To help you consume this macronutrient without pushing your caloric intake, online personal trainer Graeme Tomlinson put together an awesome graphic on Instagram showing four examples of …

Whether you're just beginning to experiment with backdoor play or you're already a seasoned veteran, there are always ways to make your experience that much better. As pleasurable as anal sex can be (yes, you can absolutely have orgasms!), it's not the most spontaneous bedroom activity. Oftentimes, …

Any fact or bit of knowledge we teach a child might be obsolete when they are adults, but values endure through all changes.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To parent our children to be exceptional, we must allow our children to experience "optimal levels of …

Every so often an image flashes across our collective social consciousness that forever changes how we see the world and ourselves. This is one of them.<p>Every so often something comes along that dramatically alters our perception of the world. These are social memes that are utterly simplistic but …