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March 20, 2010

As far as my husband is concered the best way to lose weight and gain muscle mass you don't need expensive equipment. Just go to home depot and buy yourself a shovel. Go out to your backyard dig a six foot by six foot deep hole in the ground. After you shovelled out the dirt on this hole, shovel it back in just keep on repeating step one and step two and you'll have no problem with your physique.