View User's Journal

Cholesterol lowering - Many studies reveal that there is a definite outcomes of heart disease and cholesterol. Some doctors suggest the consumption of statins, a cholesterol-lowering drug for patients with high cholesterol since it some time of cholesterol level drop reduces the risk of heart attack by 2 percent. However, taking statins can cause several side effects like liver damage, muscle pain, fatigue along with other. So we listed the five natural ways of cutting your cholesterol naturally.

Improve/Increase good cholesterol.

HDL cholesterol or "Good Cholesterol" much less expensive likely to clog your arteries and result in stoke or heart attack in comparison with LDL or "Bad Cholesterol". Getting regular exercise and keeping fats and animal proteins down helps improve your good and bad cholesterol ratio. An important measurement of your all around health is the amount of HDL cholesterol found in your bloodstream. These letters indicate "High Density Lipoprotein," which can be considered a good substance. HDLs less difficult less likely to clog your arteries and result in stoke or heart attack when compared with Low Density Lipoproteins. Doctors usually need to know your cholesterol HDL - LDL ratio among the factors in deciding regardless if you are at risk for cholesterol's damaging effects.

Omega-3 essential fatty acids

Omega-3 fatty acids which we are able to get from consumption of fish many times a week can help. Cold-water fish, such as salmon and others, are particularly crucial for lowering cholesterol. Alternatively, you should use fish oil supplements. Fish oil supplements containing EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) have been proven in several large studies to lower low density LDL cholesterol and triglyceride levels.