I came across an article today that lists 50 body weight movements that one can do anywhere. As a personal trainer, I always encourage clients, family, and friends to workout outside of the studio or gym in order to burn a few extra calories, maintain motivation, etc.

Do you know what is truly in your supplements? ID Life prides itself on transparency and the best ingredients for their customers, including the children. They use only the purest ingredients. I would NEVER use any supplements OR give them to my children, if I didn't know what was in them. Would you?

I receive so many questions in regards to my health and wellness coaching, so I decided to answer the questions in one place and then refer to it as a resource. I want to explain what it is, what it isn't and what you should look for when hiring a coach.

There is a reason we are in over 500 Doctor's offices. There is a reason we are in over 100 companies for Corporate Wellness. We are in Whole Foods Stores. Thousands and thousands of customers are finding the benefits in our products. ID Life is providing the highest quality solutions for sleep, energy, weight loss, work-outs and health. I hope you'll give ID Life a try. The HIPAA health assessment is FREE and we offer a 30 day money back guarantee. If you get in touch, I will give you a coupon for 30% off your first order!Health, that's WHY!

Trying to bridge the gap between innovative science and power-packed practical application in exercise for health and human performance through my research findings on the worldwide top fitness trend!https://www.nsca.com/…/conferences/2016-national-conference/

Fat…just what the heck good is it anyway? Well, there’s lots of good about it actually. Some fats are actually so good that you need them in your diet (think Omega-3 fats!) So, let’s get a run-down on what is so good about this macronutrient.

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I encourage you to eat snacks in between all of your meals. That means you eat every 2-3 hours, depending on the size of your snacks. YES IT IS OK to snack during the day, just pick the right foods.

Most people think that weight lifting is an exercise that is meant for men alone, but could not be further from the truth. Apart from cardio workouts, women can also participate in lifting weights as well. Furthermore, women are made to believe that weightlifting will make them bulky, which is not true.