Thursday, October 27, 2011

Juice Cleanse!

I realize that I have not updated this blog in quite a while, and I apologize, but I really want to share my juice cleanse experience (and recipes) with you. Recently, a group of my coworkers embarked on a cleanse that I, being vegan, wouldn't have benefitted much from. Dismayed, I looked elsewhere for a cleanse that spoke to me. And, weirdly, my answer came in the form of a Groupon the next morning: JUICE CLEANSE.

The problem? The price. Even on markdown, I couldn't fathom paying $100 (normally $180) for SIX juices. And that price is for ONE day. You're supposed to do the cleanse for 5 days! No thank-you.

Dismayed once again, I decided to research these cleanses. Why were people willing to fork over $30/juice for 5 days? What magic was stirred into these colorful bottles? I looked into the top three cleanses: the local Catalyst Cleanse, the popular BluePrintCleanse, and the celebrity Cooler Cleanse. From there, I combined what I learned and created my own cleanse. This is what I came up with:

Basically, you drink 6 juices/ day. Two are essential green juices, one is an essential red juice, one is the ever-popular spicy lemonade (aka Master Cleanse), one is a cashew milk, and the last.... varied. I loved the idea of having #4 be a choice, so as to not fall into a boring routine. In between the juices, you drink plenty of fresh water. Decaf tea is allowed, as well. What isn't allowed? EVERYTHING ELSE.

So, without further nonsense, here are the juice recipes. Skip to the bottom if you want to see if I am surviving.

Juice #1 & #5: Essential Green

I get bored easily, so I decided to have two options for my green juice. However, I have found that it is easier to just make one big batch in the AM. The flavors all go really well together, and you'll thank me once you're cleaning your juicer over and over and over.

I guarantee that you've heard of this one. It's referred to as the Lemonade Diet or the Master Cleanse. I totally hopped on that bandwagon and drank just this for three days one Summer. But! It is an amazing drink: yummy and so powerfully good for you.

Spicy Lemonade:

- Juice from one lemon

- 1 tbsp (or less) agave nectar

- shakes of cayenne (as much as you can handle)

- water

For this juice, simply juice a lemon and combine with the other ingredients in a glass.

Juice #3: Essential Red

Red:

- 1 to 2 beets

- 4 carrots

- 3 stalks celery

- 1 apple

- 1/2 lemon and/or inch-sized piece of ginger to taste

Juice.

Juice #4: Choice

Choice can mean anything from another green, another red, or a fruit juice. If you're new to cleansing (or veganism or raw foodism), go for a fruit drink. If you're vegan, raw, and/or have done this before, go for another green or red. If you're bored, go for something different. Three simple and delicious recipes that I love for this option (keep it simple!):

For these juices, blend everything together in a blender and enjoy! For the grapefruit juice, juice the grapefruit and lime with a citrus juicer before blending with mint. Same goes for any lime in the recipes.

#6: Cashew Milk

Yum. If you don't love it, add some frozen banana pieces and blend again. This is your reward, enjoy it.

D) My brain is driving me crazy. I never realized how mental eating is! I'm full all day, yet I'm constantly dying to eat. Dying to chew, crunch, and snack. I couldn't possibly fit anything else into my stomach... but I totally would if I could. All I can think about is bagels, burritos, tortilla chips and guacamole.....

Curious? Give it a try! Let me know how you do! :)

**Update! I finished the cleanse, and loved it. It really wasn't hard, I swear. I can't believe how easily I got through the day on less than one cup of coffee! I was always full, but it was nice to eat brunch the next morning! My skin glowed, I looked noticeably skinnier, didn't crave sweets (amazing), and will absolutely be adding these juices to my normal routine.

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just wanted to say thank youuuu for doing all the footwork and posting about it! my roommate, boyfriend and i are on day 2 and i never would have gotten around to a DIY juice cleanse had i not stumbled upon your blog. so thanks again!

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