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I designed this exercise program to relieve my back pain and to regain my mobility. It took years of experimenting and researching to create a program that really works. I have passed this knowledge on to others who have struggled with back pain and I have decided to pass this exercise plan on to who ever needs it. I believe my back exercises can be beneficial to anyone who has back pain from injury or surgery. I have attached to this site my introduction. This introduction gives you insight into my background and how I developed this program for repairing back problems.