Seaweed – hijiki, arame, dulse A negatory for this week but I did get it in last week and I plan on getting some in the upcoming week.

Olive/Sesame Oil – sauté veggies or make a dressing Check on the EVOO! Also got in some Peanut oil!

Flaxseeds/oil, hempseed I got some flax in there.

Increase healthy spices and fresh herbs Big huge check!

Advanced Support for the Program

Sauna

Exercise

7-8 hrs Sleep/night Check!

Body Brushing (exfoliate)

Epsom Salt Bath

Meditation

Stretching/Yoga

Deep Breathing

Chewing!

Massage

Acupuncture

So the obvious thing here to me is that (again) I am really good with the food portion of this and not so much with the over support for the program. Epic failure. I haven’t done yoga once! What is wrong with me?!?! I’m just lazy.

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I think you are doing wonderful!! I’m especially impressed by the food side of things. I would probably suck at that part, than do good at the support part 😛 You’re not lazy, it just takes a lot of extra spare time to prep food AND sit in a sauna every week.