Rhythm & Flow Fusion Workshop – May 12th

Shake up your routine with the powerful combination of yoga & pilates. In this fun, all-levels class, Bizz will mix the rhythm and efficiency of pilates with the heart-opening focus and flow of yoga. We’ll expand from your deep core to the universal big picture, and you’ll leave feeling grounded and energized.

In this special workshop, Bizz will share the secret behind her signature blend of yoga, pilates and little bit of dance as she uncovers the principles of a balanced full-body workout. You will learn basic functional anatomy, discover how imagery links your mind and body and get in touch with your deep, core stability muscles. Plus you’ll learn fun, flowing sequences you can use at home.