Urine Color Chart

I was visiting the Edinburgh Wanderers club last autumn and had to go (…) Edinburgh Wanderers provide the facilities for the Academy program of the S.R.U. Down at the toilets there were Urine Color charts so Academy players could check if they were de-hydrated or not.

The card is an easy tool but more importantly: the players can check their individual hydration levels themselves. I think this is an important aspect of the chart: stay in control!

I set-up a Urine Color Chart for you to download from the Free Download Page and print out (you might want to laminate it….).

More background information I took from the Mayoclinic.com website in the table below.