"Basics" classes are a great place to start!

Heat and Humidity

Hot Classes are above 98F with added humidity.

Warm Classes are gently heated around 90F.

Unheated Classes do not add additional heat or humidity.

Spark Yoga

Power Yoga

Step it up a notch as you sweat your way through a vigorous flow that calms the mind, works muscles and burns calories! The Power Vinyasa practice focuses on alignment, breath, and injury prevention. Power Yoga "Basics" is recommended for those new to heated vinyasa yoga. Experience: Follows the Power Vinyasa sequence. Levels: Basics, All Levels, or Intermediate (II). Duration: 60/75 Mins; Heat and Humidity: Warm/Hot.

Prenatal Yoga

Prenatal yoga provides a safe space for expecting mothers to move, breathe and connect with their babe and others who are expecting. With all the commotion and excitement of a new member of the family, this unheated class allows calm movements and a peaceful getaway. Class will feature breathing techniques, pelvic floor exercises, guided meditation, and an extended savasana. Experience: Appropriate for long time yogis as well as newcomers at any stage of pregnancy. All levels. Duration: 60 Mins; Heat and Humidity: Unheated.

Vinyasa Yoga

It's all about the flow. Match movement to breath through a series of sequences that help increase flexibility, strength, and overall well-being. Vinyasa "Basics" is great place to work on fundamentals. Vinyasa II offers intermediate students an opportunity to refine advanced asana, arm balances, and inversions. Experience: Varies with teacher. Levels: Basics or All Levels. Duration: 60/75 Mins; Heat and Humidity: Warm.

Yin Yoga

This Hatha based practice incorporates yoga and meditation. Students hold seated postures for three to five minutes to improve range of motion, energy flow, and mental stillness. Yin Yoga is a calming yoga practice that balances the Yang forces in our lives such as fiery and powerful yoga practices. Experience: Varies with teacher. All levels. Duration: 75 Mins; Heat and Humidity: Unheated.

Yoga @ the Wall

Find new possibilities in your yoga practice by using the wall as your tool. Discover your muscles, improve your balance, enhance your standing postures and safely prepare your body for arm balances and inversions with the wall. After powering up your practice, we will turn the wall into a restorative aid. Class ends with relaxing poses using the wall as a support. Experience: Yoga class at the wall. Previous yoga experience recommended. Duration: 75 Mins; Heat and Humidity: Warm.

Yogaspark

COMING SOON! Mix it up with a fresh new flow. Stay tuned for more information! Experience: Varies with teacher. All levels. Duration: 75 Mins; Heat and Humidity: Warm.

Spark Barre

Spark Barre by Spark Yoga is a unique blend of traditional and contemporary barre methods. Spark Barre uses small, controlled movements, as well as weights, to sculpt and tone the core, hips, legs, upper body and seat. All Spark Barre classes take place at the barre with mirrors and music to aid form and rhythm. Space is limited, so make sure to book in advance. Come raise the barre with us! Spark Barre takes place in an unheated space with a padded, contoured floor and does not require a mat. Socks are suggested.

Spark Barre "Basics"

New to barre or just looking to deepen your practice? Spark Barre Basics is a great place to start! Here you will learn the fundamental positions and movements for a Spark Barre class. Get ready to burn, shake, repeat! Experience: Varies with teacher but always set to heart thumping music. Level: Basics. Duration: 60 Mins; Heat and Humidity: Unheated.

Spark Barre

Strengthen and lengthen your core, thighs, abs and glutes with intense interval training. Modifications and amplifications will be provided to ensure you have the best Spark Barre class possible. This challenging workout leans and lifts like no other! Experience: Follows the Spark Barre sequence with slight variations. Always set to heart thumping music. All levels. Duration: 60 Mins; Heat and Humidity: Unheated.

Spark Aerial Acrobatics

Spark Aerial Acrobatics is a fun and fully engaging experience that will challenge you physically and mentally. Through a combination of tricks, poses, techniques, sequencing, progressions, and dynamic movement, you will build core and upper body strength, work on flexibility, and find grace and balance. And it all starts with a single inversion. Are you ready to hang? Spark Aerial takes place in an unheated space with a padded, contoured floor. We strongly recommend tighter fitting pants or leggings that cover the backs of the knees. Not needed: Mats, socks, or other equipment.

Spark Aerial™ "Basics"

Challenge yourself by learning the fundamental skills of Spark Aerial! You will learn inversions, proper form and technique, tricks, and poses to set you up for success in Spark Aerial while strengthening your core and upper body. This class is Required for first-time fliers. Experience: No experience necessary. Level: Fundamentals. Duration: 60 Mins; Heat and Humidity: Unheated.

Spark Circuit - Formerly Yoga + Weights

Prepare for a high calorie burn! Spark Circuit combines High-Intensity Interval Training (HIIT) cardio bursts with weight training and yoga for strength and flexibility. This class is one of Spark's most vigorous offerings! Wear your most supportive clothing and bring your yoga mat! Experience: Short sprints of cardio, weight training, and yoga release. All levels. Unheated. Duration: 50 Mins; Heat and Humidity: Unheated.

Spark Meditation

Our minds require rest just like our bodies. Recommended: Comfortable clothing and a mat or cushion for sitting. Phones or communication devices are not allowed.

Spark Meditation

Are you interested in exploring meditation? Science has caught on to the powerful benefits of slowing breath and settling into space. Neural self-hacking requires practice, knowledge, and a little will power. Spark Meditation classes include instruction, dharma talk, guided meditation, and follow-up Q&A. Please respect start times. Late comers will not be admitted. Open to regular practitioners, start/stoppers, and the meditation-curious. Experience: Varies with teacher. Duration: 45 Mins; Heat and Humidity: Unheated.

Why Join Spark?

For your security, memberships must be purchased in studio. Monthly memberships are charged automatically to your account. Membership is the most cost effective way to join the Spark Yoga community! Spark Yoga offers two membership options:

Membership Option #1

(per month)$158.00

For Your First Month!*$99.00

Membership Option #2

12 months for the price of 11.

(per year)$1,738.00

Benefits of Membership

First Month $99 on Monthly Memberships!

Unlimited yoga, barre, and meditation at Arlington and Mosaic studios.

10% off Boutique apparel and gear.

20% off Workshops and Events.

20% off Teacher Trainings.

20% off Spark Aerial drop-in classes (excludes aerial class packs).

Membership may pause once in a calendar year for up to 2 months

Expecting mothers may pause for up to 9 months.

$20 account credit for each new member you refer!

New Membership Referral Program

New Membership Referral Program

Members and Non-members may receive $20 account credit for each new member you refer!

Two months minimum.

Membership fees will be automatically charged to your credit card.

To Pause

Please fill out the web form below. Members may pause a membership once in a calendar year for up to two months. (Expecting mothers may pause for up to 9 months with a note from a doctor). Your subsequent monthly auto-payment will shift forward by a commensurate number of calendar days. Please allow 48 hours to process a pause request.

To Cancel

30 days written notice are required to cancel. If you cancel a membership, you may lose your existing rate.

If your billing date is less than 30 days from your notice date, you will be charged for one final month.

If your monthly auto-payment fails for any reason, then your membership may be cancelled and/or you may be assessed a fee.

Memberships may not be shared.

Late Cancels and Now Shows

Members who exceed two no shows or late cancellations in a two week period may have online booking privileges suspended. This policy is designed to protect fellow members and teachers.

Please see the complete Spark Yoga terms and conditions for more information.

Info

Pause your Membership

If you're out of town for a long period of time or need to take some time off, we can help! Spark Yoga members may pause their membership once in a calendar year for up to 2 months. (Expecting mothers may pause for up to 9 months with a note from a doctor). Please fill out the membership pause request form below. Please allow 48 hours to process a pause request.

Cancel your Membership

We understand that life happens! We are sorry to see you go and hope to see you again soon. Please honor our terms and conditions and provide 30 days' written notice using the form below. If your billing date is less than 30 days from your notice date, you will be charged for one final month. As always, we welcome your candid feedback!

Community Classes

Community Yoga or Barre

Specialty Pricing

Monthly Specialty Membership

Valid at Arlington and Mosaic studios. Discounts on workshops and events. Minimum two months. In-studio purchase only. To cancel: 30 days written notice required. Spark Aerial not included.

(per month)$138.00

First Month$99.00

Specialty Drop-In

$22.00

Specialty 10-Class Pack

$198.00

10 classes for the price of 9.

Notes

Must present valid I.D. or proof of veteran status in studio for purchase. Seniors must be 65+ years old to qualify. Not available online. Valid for yoga, barre and meditation only. All class packs expire 1 year from purchase date. Spark Aerial not eligible for discount.

Mat Rental

$3.00

Credit cards only.

For security and safety, we do not accept cash.

All class packs expire 1 year from purchase date.

All packages valid at Arlington and Mosaic studios.

Yoga and Circuit

Bring your own mat.

Barre

No mat, socks, or shoes.

Spark Aerial

No mat, socks, shoes or jewelry. We strongly recommend tighter fitting pants or leggings that cover the backs of the knees.

Meditation

Wear comfortable clothes. Mat suggested but not required.

We do not sell bottled water.

Filtered water is available at our bottle filling stations.

Create an Online Account

Before your first visit, please create an online account in the Spark Yoga online registration system.

All visitors must register for an online account and sign our electronic liability waiver.

Walk-ins are always welcome, space permitting.

We offer a wide variety of classes led by amazing and unique teachers.

Please review our Studio Etiquette.

Note: The class cancellation window is 8 hours.

If you late cancel within 8 hours of a class, then you will lose your class credit. Kindly note that exceptions are not permitted. Members with excessive late cancellations may lose online booking privileges.

New to Spark Aerial Acrobatics

Spark Aerial "Basics" is required for first time flyers.

Gear to bring: No mat, socks or shoes required. Bring water bottle.

We strongly recommend tighter fitting pants or leggings that cover the backs of the knees.

No jewelry, zippers, or other items that may snag on the silk hammock.

Practice Teaching & Assisting

Teaching Special Populations

Feedback from Senior Spark Teachers

Explore multiple styles of Yoga, not just one style

Learn how to teach a set sequence and design your own dynamic sequence

Receive small group mentoring during training for a hands-on, interactive experience

Learn to teach in different levels of heat to deliver a unique and exceptional experience

Teacher Training Times

Tue- 6.00-10.00 PM

Fri - 6.30-10.00 PM

Sat- 12.00-8.00 PM

Sun- 9.00-5.30 PM

Teacher Training Dates

Summer 2018.

Tuesdays

Dates: 5/1, 6/12, 6/26, 7/10, 7/24, 8/7.

Weekends

Dates: May 4-6, June 8-10, June 22-24 - Anatomy Intensive, July 13-15, July 27-29 Aug 10-12.

Summer Investment (Apply/Pay By)

No refunds or credits are provided for trainings.

On and after April 1

$3,300.00

Live Your Yoga

Live your Yoga! Three opportunities to take your yoga off your mat. This 3 part series will take a dive into yoga's life building principles of the Yamas & Niyamas (yoga's ethical guidelines) and Ayurveda, the ancient Indian system of medicine can help you in your daily living. Choose Live Your Yoga - 3 Pack and Save $10.

Yamas

Sat; Date: May 05, 2018; From: 1:45 PM - 3:45 PM; Location: Spark Yoga - Arlington. Discover yoga's ethical guides the yamas and niyamas. Learn more about these ancient principles and how they can guide you on your life's journey. The Yamas workshop will cover the 5 personal ethics of self-restraint: non-violence, truthfulness, non stealing, non excess, and non-possessiveness. While not a requirement, it is highly recommended that you read Deborah Adele's book the Yamas and Niyamas in preparation for this workshop.

Yamas Workshop Fee: (Non-Members)$35.00

Yamas Workshop Fee: (Members)$28.00

All 3 Live Your Yoga Workshops Fee: (Non-Members)$95.00

All 3 Live Your Yoga Workshops Fee: (Members)$84.00

Seasonal Wellness: Adapt to the Changing Seasons with Ayurveda!

Sat; Date: May 12, 2018; From: 1:30 PM - 3:30 PM; Location: Spark Yoga - Arlington. With Samantha. Discover the life-changing benefits of Ayurveda! This ancient Indian system of medicine is the ultimate personality test combined with simple actions and strategies that help you feel your best every day. In this interactive workshop, you'll learn what your unique Ayurvedic Dosha is, and Sam will teach you what diet, exercise, and daily routines will help you feel your best. We'll have snacks and drinks to compliment your dosha, and you'll walk away with a daily schedule that will support your health and life.

Ayurveda Single Workshop Fee: (Non-Members)$35.00

Ayurveda Single Workshop Fee: (Members)$28.00

All 3 Live Your Yoga Workshops Fee (Non-Members)$95.00

All 3 Live Your Yoga Workshops Fee (Members)$84.00

Niyamas

Sat; Date: Jun 09, 2018; From: 1:45 PM - 3:45 PM; Location: Spark Yoga - Arlington. Niyamas with Marina. Discover yoga's ethical guides the yamas and niyamas. Learn more about these ancient principles and how they can guide you on your life's journey. The Niyamas workshop will cover the 5 practices of purity, contentment, self-discipline, self-study and surrender. While not a requirement, it is highly recommended that you read Deborah Adele's book the Yamas and Niyamas in preparation for this workshop.

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General Info

About Us

Welcome to Spark Yoga in Arlington and Merrifield, VA. Maintain healthy body and mind through Aerial Yoga, Ashtanga, Barre, Hot Yoga, and Pilates. All studios are designed to be energy efficient and sustainable.