Category: Lead

Grocery shopping can feel hard sometimes. Not knowing how to shop effectively for healthy foods can be a major roadblock between where we are and the healthy lifestyle that we want to have. But it does not have to be so complicated and stressful! Simplicity and some good old-fashioned planning ahead really are key to…

As promised, here is part 2 of our blog from the Gut-Brain Connection workshop. As we all know, good nutrition feeds our bodies. This is also what feeds our gut and our gut health impacts our brains, so Nadia Rybalka, R.H.N. has her top tips for maintaining healthy gut flora. Part 2 Key Messages from Nadia…

There really is something to that “Gut Feeling”. The Gut-Brain connection is a HUGE topic that so many people want to learn more about. We are so proud of everyone who attended our workshops; information is power! With so much information to share, this blog is a two-parter. First up, Dr. Willow, ND and Jana…

Ten years ago, if someone would have told me that “basement Pilates” would turn into a 9,000 square foot facility filled with a team of 20-plus top notch people, I never would have believed them. The team that has been built at Lead believes wholeheartedly in our vision to create a space in Saskatoon where…

At Lead we believe strongly in our “Why”. We exist to educate, inspire and move the patients and clients who walk through our door everyday in order to create their best version of themselves. Our team believes strongly in our unique approach to integrative health and wellness. Lead offers Chiropractic, Naturopathic Medicine, Massage Therapy, Physiotherapy,…