Maddie Ziegler Workout Routine and Diet Plan [2020]

Maddie Ziegler Workout Routine and Diet Plan: Maddie Ziegler is an American dancer, actress, and model. She started her career with the show called dancing with moms and worked there for six years continuously. After that, Maddie Ziegler has done a lot of movies, and Maddie Ziegler has also starred in the upcoming film The West Side Story.

Since she has gotten serious about her acting and her career Maddie Ziegler started adapting changes to get better. The Maddie Ziegler workout routine is one of those changes as well. So today, we will talk about Maddie Ziegler’s workout routine and also Maddie Ziegler’s diet plan.

Maddie Ziegler Body Stats

Maddie Ziegler Workout Routine

Maddie Ziegler and her sister Mackenzie Ziegler do all the workout together most of the time. They do almost everything together other than the movies. They both started their career with the show dancing with moms.

Maddie Ziegler workout routine consists of doing a lot of cardio, gym training, Dancing, and home workouts. Maddie Ziegler even uploaded a home workout video on her channel recently. We will also talk about that later in this article.

Maddie Ziegler Workout Routine

Maddie Ziegler Exercise Includes:-

Dancing

Keeping everything in her career aside, we all know that Maddie Ziegler is a professional dancer first then an actress. So for her, Dancing is one of the things that she does because it’s part of her lifestyle.

I don’t exactly know how many hours and how many days in a week Maddie Ziegler practices Dancing, but this is true that Dancing is one of the reasons behind her slim, toned, Flexible body style. So you can start with doing Dancing at least for an hour and three to four times a week to get better at it.

Cardio

Maddie Ziegler does a cardio workout in the gym, and I would probably say that it’s more what she does then dancing. Since she has been an actress, Maddie Ziegler started going to the gym more than doing her dance practice.

So the reason behind her slim body can be this cardio routine as well. Maddie Ziegler usually likes to run on the treadmill for her cardio workout routine. The workout can go anywhere for about 30 minutes to 40 minutes.

Maddie Ziegler Full-Body Workout

I’m pretty sure you may have seen Maddie Ziegler and Mackenzie Ziegler uploading posts and stories while working out. They have often shared what they do in their typical day and when they are in the gym.

The full-Body workout is what they like to do a lot, and the full-body workout routine contains exercises like; squats, jump squats, jumping jacks, mountain climber, globe Squats, push-ups, shoulder taps, different variations of Planks, etc.

Weight Training of Maddie Ziegler

Maddie Ziegler enjoys going to the gym, and she is a regular when it comes to working out. Her workout mostly focuses on conditioning her core strength and lower-body. The upper-body part is also there, but she just performs it to get the toned muscle as she doesn’t want to look super muscular.

In this workout, we did find out some of the exercises which we will mix in with some other activities to give you a full routine that you can try to get a body like Maddie Ziegler.

Maddie Ziegler Legs Workout

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

Smith machine squats

Front squats

Sumo squats

Leg press

Leg extension

Leg curls

Stiff-leg deadlift

Maddie Ziegler Legs and calves Workout

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

Globe Squats

Kettlebell squats

Lunges

Step-up dumbbell lunges

Crusty dumbbell lunges

Calf raises

Standing calf raises

Maddie Ziegler Hips Workout

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

Squats

Lunges

Hyperextension

Hip thrust

Glutes cable kickbacks

Side cable kickbacks

Glute bridge hip abduction

Side hyperextension

Maddie Ziegler Upper-body Workout

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

Dumbbell Press

Bench press

Chest press machine

Dumbbell curls

Barbell curls

Tricep pushdown

Triceps overhead press

Shoulder press

Shoulder side lateral raise

Back lat pushdowns

Lat pulldown

Cable rows

Maddie Ziegler Core Strength

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

Crunches

Bicycle crunches

Hanging Leg raises

Side crunches

Hanging Side leg raises

Russian twist

Planks

Side Planks

Deadlifts

Maddie Ziegler abs

Maddie Ziegler Home Workout Routine

Recently Maddie Ziegler posted her home workout routine, where she shows her whole day of Quarantine. In that, she also explains what workout she is doing while staying at home. She usually does a lot of exercises like stretching, splits, jumping jacks, low jacks squats, running at the spot, hip raises, single-leg circles, single-leg fire hydrant, etc.

Maddie Ziegler Workout in Quarantine Video

Maddie Ziegler Diet Plan

The diet plan of Maddie Ziegler contains healthy eating food with lots of protein, vitamins, and other essential nutrients. Her daily diet consists of eating at least five meals a day. Maddie Ziegler also drinks a lot of water throughout the day to keep herself hydrated and healthy.