Health Benefits Of Eating Bananas - Bananas Health Benefits Article

" Banana A Day Keeps Doctor Away ". You might have heard similar statement like this but it was never for a Banana else is linked completely with an Apple. Today research proves that eating bananas is much more beneficial than eating Apples. Banana fruit is a nutritional rich food nature has offered us to maintain a good health. Bananas helps us in healing and reducing the risk of many ailments. This wonder health article will explain you, "Why Banana should be an important part of your daily diet ? ". Lets find out major health benefits of eating Bananas. Read more about Bananas in here BANANA INFO.

If you want a quick fix for flagging energy levels there is no better snack than a Banana. Banana's three natural sugars Sucrose, Fructose and Glucose which when combined with its fiber gives an instant, sustained and substantial boost of energy. Research has proven that just two Bananas provide enough energy for a strenuous 90 minute workout. But energy supply is not the only way a Banana can help us remain fit. It can also help overcome or prevent a substantial number of other illnesses and conditions.

The following is a list of ailments that can be avoided by eating Bananas: -

Major Health Benefits of Eating Bananas

Banana Ease Depression

People suffering from depression, feel much better after eating a banana. This is because bananas contain Tryptophan, a type of protein that the body converts into serotonin known to make you relax, improve your mood and generally make you feel happier. PMS Forget the pills just eat a banana. The vitamin B6 which banana contains regulates blood glucose levels, which can affect your mood.

Banana Treats Anemia

High in iron, bananas can stimulate the production of hemoglobin in the blood and so help in cases of anemia.

Banana Helps Regulate Blood Pressure

Bananas are extremely high in potassium yet low in salt making them perfect to beat blood pressure.

Banana Is A Brain Food

Research has shown that the potassium packed fruit like Bananas can assist learning by making pupils more alert.

Banana Reduces Constipation

High in fiber, including bananas in the diet can help restore normal bowel action, and helps you overcome the problem without resorting to laxatives.

Banana Cure Hangovers

One of the quickest ways of curing a hangover is to make a banana milk shake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Banana Soothe Heart Burn

Bananas have a natural antacid effect in the body so if you suffer from heart burn, try eating a banana for soothing relief.

Banana Helps You Avoid Morning sickness

Snacking on Bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Banana Treats Mosquito Bites

Before reaching for the insect bite cream, try rubbing the affected area with the inside of a Banana Skin. Many people find it amazingly successful at reducing swelling and irritation.

Banana Calms Nerves

Bananas are high in B vitamins that help calm the nervous system.

Banana Ease Peptic Ulcers

The Banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. Banana is the only raw fruit that can be eaten without distress in over chronicler cases. Banana also neutralizes over acidity and reduces irritation by coating the lining of the stomach.

Banana Is A Cooling Fruit

Many other cultures see Banana as a cooling fruit that can lower both the physical and emotional temperature of expectant mothers.

Banana Helps To Quit Smoking

Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Banana Helps To Reduce Stress

Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be re-balanced with the help of a high potassium Banana snack.

Banana Diet Minimize Stroke Risks

Eating Bananas as part of a regular diet can cut the risk of death by strokes by as much as 40 per cent.

Final Conclusion

So a Banana is a natural remedy for many ills. When compared to an apple, Banana has four times more protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. In terms of cost Banana is also much cheaper than Apple. Hence since today say , "Apple! Sorry! Banana A Day Keeps Doctor Away".