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Dan DeSalvo

What is your motivation to work out? What drives you and what are your "whys"? If you're looking to begin a program, what is making you want to start?

My motivation comes from my passion to lead by example. Practice what you preach, right? I want to feel fantastic today, in 10 years and when im old and gray. I'm sure you do, too.

There's a powerful energy and attitude within us when we commit to something and endure a self-constructive process. Let's start that construction for you, or, further improve it.

Be consistent with exercise and with wholesome, proper nutrition.

Have a positive, forward thinking attitude and in turn, we come up with solutions to the problems life throws at us. When we're disciplined in fitness, to bang out two more reps, finish a set, decide 1 more round of high-intensity cardio, hold a yoga pose just a little longer, prep tomorrow's lunch, or just SHOWING UP to the gym, we make a positive impact on our brains and hard-wiring. Good habits form, bad ones break, we get better- physically, emotionally, and spiritually.

I want to work with you and share my drive.

Nutrition is everything and it's something I like to coach and share, in addition to fitness. From grocery shopping trips and cooking demos to understanding ingredient labels and nutrition facts- I have your back - with some great recipes =)

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I have been training with Dan for about a year. I am over 75 years old. He does a great job in giving me a complete work out that fits my needs. I am very pleased with the job that Dan does for me.

by Megan Walsh
on Jul 12, 2017

Dan is an excellent trainer! I was looking for some new and different workout routines to supplement my ballet dance career. He really took the time to structure a workout plan that fit my needs and skill set. All of the training I've done with him has helped improved my performance in my ballet classes. Super friendly and a positive, encouraging attitude. I would highly recommend him to anyone!

by Lewis Hamer
on Oct 02, 2016

Danny DeSalvo is patient, knowledgeable, and understanding. I’ve never been an athlete, and I didn’t start seriously playing with weights until my early twenties. However, training with Danny has inspired the gym mouse in me. I’ve never walked away from a session feeling defeated or disappointed. As a matter of fact, I feel empowered and hopeful when he and I work together. Danny’s workouts are always vigorous and efficient. I particularly like his full-body routines. Plus, Danny is always more than willing to share healthy recipes with me.