Massage

Massage is the art of therapeutic touch, which promotes efficiency in the body's systems to enhance the functioning of the entire person. Massage can stimulate and relax both body and mind, and therefore, the benefits are numerous. The stimulation of skin, blood and lymphatic systems boosts circulation, aids cellular renewal and removes toxic wastes. An all-over feeling of relaxation is promoted as tense muscles relax, stiff joints loosen and nerves are soothed.Regular massage improves skin and muscle tone, while oils nourish and soften your skin. Massage before exercise will help to loosen and warm up muscles, and after exercise will ease sore, aching limbs. Frequent massage also encourages faster healing of sprains and other injuries.

Which type?Swedish massage is a gentle, soothing and relaxing treatment. Remedial massage works on deeper tissues and muscles and is useful for treating specific or problem areas.

Therapeutic massage is a combination of both Swedish and Remedial and is tailored to suit you.