In this short episode, or "mini-sode" as I like to call it, I give a few tips on how to gently confront a person about going to see a therapist. It's easier said than done...but what is worse...feeling a bit embarrased about bringing it up? OR...Never saying anything about it but regret it later?

Anthony Bourdain, Kate Spade....these are the two most recent high-profile suicides to impact our society. In this episode, I broach the subject of suicide assessment. As a therapist, this is a part of my day-to-day practice (sadly). Here, I give insight on what a therapist might assess for.

If you or someone you know wants to die by suicide, please reach out to them and give them resources and hope!

Here are some of the more notable resources out there for suicide prevention:

In this conversation we explore special issues related to mental health practice in the borderland. In this episode, you will also hear about common misconceptions about ADHD-medication and psychopharmacology. You can also hear HOW to become a Family Psychiatric Mental Health Nurse Practicioner.

If you have been interested in seeing a psychiatrist or a person who can prescribe medication to yourself or a family member, this is the episode is for you!

Hi, listeners! I just want to thank you all for all the support, messages, and positivity! My little fan-base is growing and I truly appreciate every like, share, and download!

In this episode, the last of a four part series for #Mentalhealthawareness month, I talk about how to find a therapist that is right for you.

I list out factors to consider about your therapist like: cost, affordability, geographical location, types of licensed therapists, and specialties. I, of course, mention how you should find a provider who matches your style and someone who makes you feel emotionally safe.

In this candid conversation with three other people of color, we detail some of our personal experiences in White America. Americanization, acculturation, and assimilation can cause emotional and mental struggles. In this episode we also tackle: microaggressions, what Latinxs think of the US Border Patrol, being Latinx in higher education, and rampant systemic oppression (even in a Border City).

*Information in this podcast is for entertainment and/or informational purposes only. You should always seek the advice of your own doctor or mental health professional.*