Bodybuilding Nutritionists Biddeford ME

This page provides relevant content and local businesses that can help with your search for information on Bodybuilding Nutritionists. You will find informative articles about Bodybuilding Nutritionists, including "Nutrition Or Training - Which Is More Important? - By Tom Venuto, NSCA-CPT, CSCS", "Protein Supplements Vs. Protein Foods?", and "How To Repair A Damaged Metabolism". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Biddeford, ME that can help answer your questions about Bodybuilding Nutritionists.

How To Repair A Damaged Metabolism

How To Repair A Damaged Metabolism By Tom Venuto, NSCA-CPT, CSCS

If you've caused metabolic damage as a result of following starvation diets or losing weight too rapidly in the past, it can be extremely difficult to achieve any further fat loss at all. The good news is, metabolic damage can be repaired. All it takes is the right combination of metabolism stimulating exercise and metabolism stimulating nutrition (NOT just a diet), all done consistently over time.

The big irony is that most of the diet programs that claim to help you get rid of excess weight, only end up making it harder for you in the long run because they use harsh metabolism-decreasing diets and not enough exercise (almost never any weight training).

It may take a little longer if you have really messed things up with severe starvation dieting in the past, especially if you've lost a lot of lean body mass, but it is never hopeless. Anyone can increase their metabolism.

Most people get an almost immediate boost in metabolic rate when they start the Burn the Fat, Feed The Muscle program. However, the results are not going to be "overnight." Give it a little time...

Within 3 weeks your metabolism will already be more efficient. Within 6-8 weeks, it's burning hot. Give me 12 weeks of consistent diligent effort, sticking with all the metabolism boosting strategies I teach, and your metabolism really will become like a turbo charged engine, and I'm not exaggerating when I say that.

Whats most important for upping your metabolism is CONSISTENCY in applying the Burn The Fat nutrition and training principles every single day.

That includes:

Meal frequency: eat 5-6 small meals per day

Meal timing: eat approximately every 3 hours, with a substantial breakfast and a substantial post workout meal.

Sufficient Caloric Intake: maintain a small calorie deficit and avoid starvation-level diets (suggested safe levels for fat loss: 2100-2500 calories per day for men, 1400-1800 calories per day for women; adjust as needed)

Food choices: Select natural, unprocessed foods with high thermic effect (lean proteins like chicken, turkey, egg whites and fish are highly thermic, as are all green vegetables, salad vegetables and other fibrous carbs)

Cardio training: Push up the intensity a bit if you really want to get a metabolic boost. Walking and low intensity cardio is fine, but higher intensity is more metabolism-stimulating

Weight training: The basic exercises that include the largest muscle groups or even call into play the entire body as a unit (squats, front squats, split squats, deadlifts, stiff legged deadlifts, overhead presses, all kinds of rows and core-activation exercises) will have a much greater metabolism stimulating effect than isolation exercises (concentration curls, calf raises, etc)

The weight training is extremely important in cases of "metabolic damage" because this is t...

Nutrition Or Training - Which Is More Important? - By Tom Venuto, NSCA-CPT, CSCS

Nutrition Or Training - Which Is More Important? By Tom Venuto, NSCA-CPT, CSCS

Legendary bodybuilding trainer Vince, "The Iron Guru" Gironda was famous for saying, "Bodybuilding is 80% nutrition!" But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without ever being questioned? Which is really more important, nutrition or training? This IS an interesting question and I believe there is a definite answer:

The first thing I would say is that you cannot separate nutrition and training. The two work together synergistically. Regardless of your goals - gaining muscle, losing fat, athletic conditioning, whatever -you will get less than-optimal or even non-existent results without paying attention paid to both.

In fact, I like to look at gaining muscle or losing fat in three parts - weight training, cardio training and nutrition - with each part like a leg of a three legged stool. pull ANY one of the legs off the stool, and guess what happens?

In reality, it's impossible to put a specific percentage on which is more important - how could we possibly know such a number to the digit?

Nutrition and training are both important, but at certain stages of your training progress, I do believe placing more attention on one component over the other can create larger improvements. Let me explain:

If you're a beginner and you don't posses nutritional knowledge, then mastering nutrition is far more important than training and should become your number one priority. I say this because improving a poor diet can create rapid, quantum leaps in fat loss and muscle building progress.

For example, if you've been skipping meals and only eating 2 times per day, jumping your meal frequency up to 5 or 6 smaller meals a day will transform your physique very rapidly.

If you're still eating lots of processed fats and refined sugars, cutting them out and replacing them with good fats like the omega threes found in fish and unrefined foods like fruits, vegetables and whole grains will make an enormous and noticeable difference in your physique very quickly.

If your diet is low in protein, simply adding a complete protein food like chicken breast, fish or egg whites at each meal will muscle you up fast.

No matter how hard you train or what type of training routine you're on, it's all in vain if you don't provide yourself with the right nutritional support.

In beginners (or in advanced trainees who are still eating poorly), these changes in diet are more likely to result in great improvements than a change in training.

The muscular and nervous systems of a beginner are unaccustomed to exercise. Therefore, just about any training program can cause muscle growth and strength development to occur because it's all a "shock" to the untrained body.

You can almost always find ways to tweak your nutrition to higher and higher levels, but once you...

Protein Supplements Vs. Protein Foods?

Before attempting to answer this question, I should first preface it by mentioning that I do not sell supplements, nor am I associated with any supplement company, so youre getting an honest and unbiased opinion. Don't get me wrong; I am not anti-supplement by any means. It would simply be more accurate to say that I am "pro-food." There are a lot of good supplements on the market, and I've used many of them, including a multi vitamin, creatine and essential fatty acid (EFA) supplements such as Flaxseed oil. Protein powders and meal replacements can also be indispensable if you don't have time to eat every three hours. However, protein supplements are not the master key to your success, real food is!

Did you ever notice how articles about protein in certain bodybuilding magazines are seldom objective? Instead, they all seem to be slanted towards hyping some "revolutionary" new product. Did you ever wonder why? In my opinion, most articles on protein supplements are nothing more than thinly disguised advertisements (some very thinly). Sometimes they give you a very persuasive-sounding argument, replete with dozens of references from scientific studies (mostly done on rodents, of course). They even give you an 800 number at the end of the article to order. (How convenient!)

When protein manufacturers throw around fancy words like cross flow microfiltration, oligopeptides, ion-exchange, protein efficiency ratio, biological value, nitrogen retention and glycomacropeptides, it sure sounds convincing, especially when scores of scientific references are cited. But don't forget that the supplement industry is big business and most magazines are the supplement industry. Lyle McDonald, author of "The Ketogenic Diet," hit the nail on the head when he wrote "Unfortunately, the obsession that bodybuilders have with protein has made them susceptible to all kinds of marketing hype. Like most aspects of bodybuilding (and the supplement industry in general), the issue of protein is driven more by marketing hype than physiological reality and marketing types know how to push a bodybuilders button when it comes to protein "

Many nutrition "experts" (read: people who sell supplements), state that there are distinct advantages of protein supplements (powders and amino acid tablets) over whole foods. For example, they argue that whey, a by-product of the cheese-making process, is a higher quality protein than most whole food sources. There are many different methods of determining protein quality, including biological value (BV), protein efficiency ratio (PER), Net Protein Utilization (NPU), chemical score, and protein digestibility corrected amino acid score (PDCAAS). If you have ever seen advertisements for protein powders and supplements, you have un...

This page provides relevant content and local businesses that can help with your search for information on Weight Loss Books. You will find informative articles about Weight Loss Books, including "Metabolic Surge Rapid Fat Loss By Nick Nilsson - Review". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Biddeford, ME that can help answer your questions about Weight Loss Books.