Before USMMA: McHale garnered three varsity football letters and one letter in track at Connetquot High School. He played in the PAL County All-Star Game, the Empire State LI vs. NYC Game, and a Long Island Championship Game. McHale served as a team captain and was named lineman of the as well as capturing all-division and Second Team All-Long Island honors. He was also a member of the National Honor Society.