Squat day 💪⬇️
▶️165kg x 8✔
▶️175kg x 6✔
▶️2x4 @@ 185kg (Second set in the video) ✔
➡️Second set definetly felt easier @ 185kg once I got accustom to 185kg in the 1st set, cues and tips @strongbiz gave me last week definetly feeling better I feel less bar roll and I am finding it easier to stay more upright, even whilst getting fatigued 💪🙌😁, now just to continuing practicing the movement with those cues 💪👊😁
Thanks for the spot @wakefield5523@berserkir_@jeavespls@white.beau 💪

It's been 18 months that I've been away from training. Tonight was my first awkward night back at @stronggeelong.
I left there with wobbly-drunk-squat-legs and a sense of familiarity and excitement!
Every future training session is a brick in my palace of strength and gains.
#fitness#gym#stronggeelong

Probably not my best lift for the day but the one I was most proud of
✖️equal stone load PB & even during training I couldn’t get enough extension to get it loaded in one movement. ✖️Final event so I had already maxed out on Squat,Bench,Deadlift,Yoke & Log. ✖️I had never loaded over a bar so I was super nervous about that. ✖️Tacky wouldn’t stick to my hands 😫
✖️I got it over in the last 10seconds of my time limit
Thanks to @thestrongmanway for all his help teaching me stone to shoulders and stone loading so I could compete in both Battle of Ballarat & @ironrevolutiongym six lift.
#thestrongmanway#stronggeelong#strongestgymingeelong

Competing in the Victorian leg of the Capo National Deadlift competition came away with a WPC world record lift in 82.5 kg 55-59 age group and 1st place in the Masters.
200kg⚪️⚪️⚪️
217.5kg ⚪️⚪️⚪️Aust Record
227.5kg ⚪️⚪️⚪️World Record
232.5kg 🔴🔴🔴(hitch)
A big thank you to Ben @em_smith1 & Charli for your support. Also the crew from #str#stronggeelong you were 👏. The support and performance of @jrods92 must also be mentioned great effort. Also @jacobschepis_jps in helping me make weight with my diet. Finally @thestrongmanway for the coaching throughout the year, we put a lot of work in and it paid off, thank you 😊 #deadlift#capo#wpc #stronggeelong #strongestgymingeelong#smw#thestrongmanway

41
7

Can I claim a 715kg total now? 😏
@ironrevolutiongym 6 lift comp
1️⃣ Squat 130kg✔️140 ✔️152.5 ✔️ (PB)
2️⃣ Bench 70kg ✔️ 75 ✔️ 85 ✖️ (unfortunately my second lift was loaded incorrectly as I wanted 80 & then the jump was too big)
3️⃣ Deadlift 130kg ✔️ 142.5 ✔️ 152.5 ✔️ (equal PB)
4️⃣ Yoke 190kg ✔️ 200kg ✔️(PB) (we were advised to max out on one yoke due to it being so taxing but 190 moved ok so I used another attempt)
5️⃣ Log 45kg ✔️ 55kg (PB) ✔️ 60kg ✖️ 6️⃣ Stones 60kg ✔️ 70kg ✔️ 80kg ✔️(equal PB)
Thanks @thestrongmanway for teaching me your Strongman ways over the last two months & for always supporting everything I do. I’m so lucky I get to learn from the best.
Thanks to @aaronstrongaz for running such an amazing comp, helping me with my squat last week, wrapping me up today & making me go for 152.5kg.
Thanks @pumpstead & @bigbenmarch for entering the comp alongside me & for all your help throughout the day.
Thanks to my @stronggeelong fam. I’m so grateful that I get to train in such a supportive gym. Being a rookie Strongwoman you all help me out so much & I appreciate it.
Thanks to @jeremiahuzelpasaci , I wanted to pull out of this comp all week cos I didn’t feel “ready” but after watching Miah’s insta story on getting outside your comfort zone it reminded me why I compete in the first place.
2 comps in 14 days & Im done for a bit. For everyone telling me/asking me about Victoria’s Strongest Woman in four weeks. I’m thinking about it. I need to sleep on it.
#ironrevsixlift#ironrevolutiongym#stronggeelong#strongestgymingeelong#thestrongmanway#squat#bench#deadlift#yoke#log#stones#strongman#strongwoman#powerlifting#twocompsinone

78
9

Set 2 of 3×3 @ 160kg wrapped squats. .
Probably the highlight of a pretty subpar session in that I managed to get my 8-rev top weight wrap right without bunching behind my knee (3rd set) and didn't stumble forward on the 3rd rep and nearly die (1st set). Bench felt about 10kg heavier and I couldn't break 190kg off the floor after opening with 200kg on Sunday.
.
TBH it's sessions like this that make me question (temporarily) WTF I'm even doing in this sport when I'm competing with guys who would have about 3-4 warmup sets between what I squatted for my working sets (which still feels goddamn heavy on my back) and their working sets, or bench my max for a bazillion reps with no warmup. .
I guess ultimately it's like I've done with all sports and everything else, I'd rather be in there with the best and get blown away than be top dog at the local McGym. Just gotta keep going I guess...

To be your best, you must train and learn from the best! Massive PB today for my final heavy session before the novice comp! Next sunday cant come quick enough!! @red@eardlifting
Massive thanks to @thestrongmanway for the spot, the advice and encouragement! Didnt get a chance to thank you earlier. .
1x1 @ 220kg (485lbs)

Strongman is f$#&ing hard.
Training blocks will beat you down, bring you to question your motivations and run you to near breaking point.
Implements will beat you down, bruise you, take away your skin and your belief.
Competitions will beat you down, be long, taxing and will take everything you’ve got.
It’s all in or all out.
All of which make Strongman so f$#&ing rewarding 🙌
➖➖➖➖➖➖➖➖➖➖➖➖ ➖Thanks to Sponsors
QEST Environments
@beastgenetics
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Coaching spots full ❌ hit the link in bio or DM for wait list📥💪

#chillersvideos
Just feeling my knee out to see how bad it actually is. Just pulled singles to stay somewhat safe. Honestly, I didn't feel that much stress at all. Not going to bring deads back into my program until my 2 weeks of recovery is done but its cool to know that my knee isn't too banged up. Happy days 😁 Now if those 2 weeks can hurry up so I can max out already, that'll be great 😂
P.s Don't do a Chiller. Listen to your doctor. I did this because I'm an idiot. I Just miss this lift a lot haha. Deads is life ❤
#stronggeelong#strongestgymingeelong

1×5 @ 145kg wrapped squat, this was programmed as an AMRAP set after an earlier 1×5 at the same weight. First session back after push/pull and fair to say my body was not pleased to be jolted out of relaxation mode 😯 Thanks @daniel_romeo1 for help with the wraps and filming, @jeavespls and @strongbiz for the spot 😁

Upper body session @spartansgym, making those lifestyle gains. 🔥
Trying out the new and improved Steel Charged AF, the collaboration with Steel & Spartansuppz has Aussie AF on point. 🤤🤤
Don't stress you'll be able to get your's very soon. 💪🏼💪🏼
Stay tuned for many more workout and lifestyle videos. 🙏🏼💯
#spartanscrew#spartansuppz#spartansgym#brickcityvillin

Starting to try out 2 sessions per day at 4 days per week, always trying to change things up and shock the body into growing. 💥💥
Taken this morning during a quick upper body workout session, Saturday mornings are for hardcore sessions at @spartansgym. 💪🏼💪🏼
#spartanscrew#spartansuppz#spartanstrong

This is right out of my comfort zone so I thought it would be good to do 💪
Hungry ➡️ Happy
- This is the 8 year transformation my body has taken ⬇️
▶️Top left (12 years old, 82kg BW)
▶️Bottom Left (14 years old, 58kg to 60kg)
▶️Middle (16 years old, 74kg BW)
▶️Top Right (April this year, 74kg BW)
▶️Bottom Right (Last Saturday night, Morning weight was 85.8kg)
- I have gone through phases where I haven't known what path I want to take to my final form, I am a long way away from reaching my goals strength and aesthetic wise (obviously focusing on strength whilst staying in the 82.5kg weight class), but progressively becoming leaner, I know I am definetly on the right path now, and to continue to grow and progress I must continue to go out of my comfort zone 💪🙌😁

When your friend is really good at picking up heavy stones & putting them on a platform you get him to teach you how to pick up heavy stones & put them on a platform @thestrongmanway
Only my second stone loading session & 12 days out from @ironrevolutiongym 6 lift comp but better late than never.
This video is just for me to play back so I remember what to do. Also to remind me this stone is 80kg & that will be my second attempt next Sunday. ✖️Greater extension would mean the load would be straight onto platform & I don’t have to assist the last bit.
Considering doing Vic Strongest now which is 4 weeks post Iron Rev 6 lift (Jan 7th) If not I’ll volunteer so I can watch all my friends lift heavy things 💪
#stoneloading#atlasstones#myfav#stones#thestrongmanway#strongwoman#strongman@stronggeelong#stronggeelong#strongestgymingeelong