I have been using the bike since my marathon to ease off my knees and injuries, I have only run 3times since as my legs took a good 3weeks to recover. Im only doing 4-5miles when out at the moment.

I really miss my running but the bike training has been fun sofar, I have biked from Horsham to Brighton on numerous occasions and went the Ditchling Beacon way today...Oh my steep hill but still enjoyed even with my luggage on the back lol. Ok I think I may be fitter than I thought !!!

I have the Canterbury Half 23rd so am hoping can try 8-10miles this weekend to test my legs, I also have 10k race in Lindfield bank hol just because I never done a short faster race but hope its not crowded like some of u guys experience...

Hope you all doing well with recovering and training for the next race, or whatever that may be

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