Description

Cashews are one of the most popular nuts. Cashews have been consumed for as long as people could consume them and there is still no doubting the benefits of the cashew nut itself, which has long been valued for its sweet flavour, soft crunch and nutritional qualities. Cashew nuts are abundant sources of essential minerals, especially manganese, potassium, copper, iron, magnesium, zinc, and selenium. A handful of cashew nuts a day would provide enough of these minerals to assist the prevention of deficiency accumulating.Cashews are also good for many essential vitamins such as B1,B2, B5, and B6, 100 g nuts provide 0. 147 mg or 32% of daily-recommended levels of pyridoxine which can be difficult to accrue from other food sourced as well as Niacin which helps prevent dermatitis these cashew nuts make a tasty snack and can be used in many recipes including stir-fries and desserts.

Dried fruits and nuts occupy a special place in our culinary culture and have created their own special traditions...
We at watheen follow that tradition and bring you the true quality spice, nuts and dry fruits to your home.