Wednesday, November 05, 2008

TRANQUILITY......Tranquility is achieved when you are in harmony with all beings and all situations, knowing that everything is precisely the way it is meant to be.These pictures were taking on my run after crossfit run 9 miles. The first 4.5 miles was at mellow pace. Ran 44 min. the second 4.5 miles was run faster 38 min. It's hard for me to run fast like this never did any speed work until recently it's all so new to me. I hope it helps to make me a faster Ultrarunner ;)Under a overpass on the Alameda creek trail.Taking it easy on the way out.A falcon on a wire.

8 comments:

I saw you this morning at CF. Didn't want to be a spaz and introduce myself, but promise to next time! Thanks to you and another friend who told me about One World I start my training sessions to learn the basics tomorrow. Looking forward to it!

Hey Sara-That was you who came in and was talking with Freddy??? I was a little out of it. I was doing the split Jerk and the bar hit me in the neck ouch!!!! I then was in a rush and was spaced out had to get a 9 miler in.I'm so excited you signed up. WOO HOO..We will talk next time ok?XOXO,Catra

Hi ya Catra, loved hearing for you. We'll be opening the new place in just a few weeks, so come on down whenever. Guaranteed good time.

Yeah, I'm running the 1/2 next weekend, then switching thankfully back to trails. Andy's a dream come true, he's helping me set up a routine to make sure I'm on target for the 2010 AC. Teaching me all sorts of invaluable info, introducing me around, etc. Very cool man.

I'll let you know when I'm comfortable in the 20+ range and we can go running when you're in town. Take care and rem to take a real rest day now and again, okay?

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Rocky Ridge

It's all about Ultrarunning

I love my life.

I am an Ultrarunner. I love to run, my favorite distance is 100 miles. My running takes me to many beautiful places. Life is too short to sit around.
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