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Product Code:CRW800

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Description

Specs and Features

Looking for the rower that can do everything? Air AND magnetic resistance... High and easy to get on....Smooth....10 year warranty.... Resistance controls on the handle.... Easy to fold... Etc Etc... Then look no further! The CRW800
Rower combines a long list of high performance features with a
reliable design. From the convenience of the 20” frame height and
folding storage design to the combined air/magnetic resistance and
remote handle controls, the CRW800 is sure to impress.

With
each stroke using the Spirit CRW800 Rower most every part of the body is
used which is why rowing machines just might be the most effective
exercise ever. Regular rowing workouts are an ideal way to work
toward maximum physical fitness. Using the Spirit CRW800 Rower can help
to build and tone your muscles, strengthen your cardiovascular
function and increase your stamina without pounding the pavement on a
grueling, long-distance run. Rowing machines are particularly effective
for older fitness enthusiasts because they place no strain on your
back and joints.

The
Spirit CRW800 Rower uses virtually every major muscle group in your
body. With little pressure on the joints, due to the activity's
low-impact nature, rowers work their legs, hips and buttocks with each
stroke. The CRW800 also use upper-body muscles, strengthening the back,
shoulders and arms. The trunk and core are engaged in the exercise as
the rower performs each stroke. You can adjust most rowing machines to
create a tighter resistance to increase the rate at which you build
muscle.

The
CRW800 Rower gives you an endurance exercise that increases heart
function and uses carbohydrates to provide the energy required to
exercise. Keeping the rowing machine tension at a low level allows you
to maintain a high rate of speed with little resistance in order to
reach and maintain an aerobic state. Aerobic exercise improves lung,
heart and circulation systems and is the cornerstone of an effective
exercise routine.

Features

FRAME

Solid steel frame that folds up for easy storage

ADJUSTABLE

Quickly adjust the resistance between 16 levels without removing your hands from the handlebar.

CONSOLE

Bright, backlit console displays all workout data and is easily adjustable to different angles and heights for perfect viewing

Programs

The Manual program works as the name implies, manually. This means that you control the workload and incline, not the computer.

DISTANCE

Set a distance for which you want to row.

TIME

Set a time for which you want to row.

CALORIES

Set a number of calories you wish to burn. The computer sets a time and distance setting to accommodate.

20/10 Interval

The 20/10 is based in a two part interval of 20 seconds of higher resistance and 10 seconds of lower resistance.

10/20 Interval

The 10/20 is based in a two part interval of 10 seconds of higher resistance and 20 seconds of lower resistance.

CUSTOM

In custom, you can set your own interval of high and low resistances.

FAT BURN

This program follows a quick progression
up to the maximum resistance level (default or user input level) that is
sustained for 2/3 of the workout. This program will challenge your
ability to sustain your energy output for an extended period of time.

CARDIO

This program presents a quick progression
up to near maximum resistance level (default or user input level). It
has slight fluctuations up and down to allow your heart rate to elevate,
and then recover repeatedly, before beginning a quick cool down. This
will build up your heart muscle and increase blood flow and lung
capacity.

STRENGTH

This program has a gradual progression of
resistance up to 100% of maximum effort that is sustained for 25% of
workout duration. This will help build strength and muscular endurance
in the lower body and glutes. A brief cool down follows.

Game

This program plays like a side scroller
where rowing quicker can boost you as you attempt to avoid oncoming
blocks on the screen.

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