Valor Fitness EF-14 Pro Leather Wood Bearing Handle Jump Rope - The classic of all jump ropes is the genuine leather jump rope. Precision ball bearings have been added in the handles for extra speed and smoothness. This skip rope has slightly contoured and polished wood handles for a comfortable grip.

Features:

9’ length

Rawhide leather rope adds to the smooth performance while the bearing handles limit the friction during rotations

Rope can be adjusted to user’s correct size

Specifications:

Shipping dimensions: 4” L x 4” W x 2” H

Shipping Weight: 2 lbs.

Suggestions for Use:

Move 1: Basic Jump

Swing the rope over your head and jump as it passes your feet. You don’t have to jump high, just enough to clear the rope. Land evenly on both feet. Continue for one minute, then rest for one minute.

Move 2: Alternate-Foot Jump

Swing the rope over your head and jump as it passes your feet. Land on your right foot. On the next rotation, land on your left. Continue this, as if you were running in place, for one minute. Rest for one minute.

Move 3: Combo Jump

Repeat the alternate-foot jump for eight turns of the rope. Next, do eight basic jumps. Continue this alternating pattern for one minute, rest for one minute, then repeat the sequence one more time.

Move 4: High Step

Repeat the alternate-foot jump, but this time raise each knee to a 90-degree angle while jumping. Continue for one minute, then rest for one minute.

Move 5: Endurance Jump

Do either the basic jump or the alternate-foot jump for five minutes. If you can’t keep it up that long, start by jumping for one minute, resting for one minute, and repeating for five sets. Aim to complete at least 600 jumps total.

Courtesy of www.realsimple.com

Shipping IncludedShipping cost included within the lower 48 states only
Ships via UPS