Category: Fitness

If you are like many women, your bone structure is such that your hipbones are significantly larger than your collarbone. If this is the case, you have probably spent most of your life believing that your hips are too big. Dieting and aerobic exercise never seems to help. There`s a reason for this. When most people lose weight, they lose it from the top down. This exaggerates the imbalance. Here`s a moment of truth: Your hips are not too big, but your upper body might be underdeveloped.

Now for the good news: This can be fixed! Consider this. When you want to buy an outfit that will make you look slimmer, you often choose a top or jacket that has shoulder pads. What if you could create your own natural shoulder pads? Weight training makes it possible! Strength-training will not only re-proportion you body, it will prevent osteoporosis, improve your postural alignment and rev up your metabolic rate so that you will be burning more calories throughout the day. Let`s get started!

The Lat Pulldown

The Ultimate Upper Body Exercise: If you were to ask any fitness expert which is the one best exercise for the upper body, they would probably agree that it is the lat Pulldown. This exercise works the latissimus dorsi, which are the muscles that run down the side of you back. As such, they create a “V-shaped” torso, which in turn makes your waistline look smaller.

To avoid injury, always pull the bar down in front of your body. For best results, use a wide grip. Inhale to prepare. As you exhale, slowly pull the bar down to your chest. Then, inhale, and slowly extend your arms to the starting position. Perform three sets of 12 repetitions. Since the lat Pulldown uses a few muscle groups, it should be the first exercise performed in your upper body sequence.

The Lateral Raise

Creating Natural Shoulder Pads: The lateral raise is excellent for creating muscular symmetry and definition. It can be performed seated or standing. For core definition, perform this exercise while seated on a stability ball or standing on a balance board. Hold one dumbbell in each hand. Inhale to prepare. As you exhale, raise your arms to shoulder height. Pause for one second, and then slowly return to the starting position. Perform three sets of ten repetitions. Keep your elbows slightly flexed, but avoid bending your wrists.

The Dumbbell Pullover

A Multi-Purpose Exercise:Although the dumbbell pullover works the latissimus dorsi and pectoral, it has some added benefits: This exercise does a great job at toning your upper abdominals.

Lie on a bench and hold a heavier dumbbell with both hands. Start by lining the weight up with the center of your chest. Keeping your arms straight, inhale, and slowly lower the weight over your head, until it is level with the bench. As you exhale, slowly return to the staring position. Perform three sets of 12 repetitions.

Weight training sessions should be performed three times a week. Within a month, people will be asking you if you`ve lost weight!

Having trouble getting that very first pull up? It is actually a very difficult task, and you you might be surprised how easy it is to modify a pull up, and eventually do one unassisted. This well-liked training, which improves your overall cardiovascular health and wellbeing, is utilized with the the military, Crossfit exercise and workout routines, gymnastics, to name a few. Simply consider the overall fitness level of those groups.

Well you don’t have to call a recruiter or go to a gymnastics lesson to see an equivalent favorable results! The pull up is known because of its capability to develop your back muscles and help to increase your upper body fitness. As it is quite hard for beginners, there are specific techniques to help you out up to the time when you are sufficiently strong to do the pull ups without modification.

For starters, you could make use of resistance bands. They’re believed to be very effective because you are able to use the very same muscles, however the bands support some of your body weight so to complete the exercise. Resistance are frequently color-coded, so you can gradually reduce the support until you don’t need the bands any longer. Just attach the resistance band and tie.

Another efficient way to begin making strides towards to a complete pull up is to perform a jumping pull up. This really is performed by grabbing the pull up bar and jumping up.. Do this until eventually you really are strong enough to take on the challenge of the unassisted pull up.

Lastly, you have the option to attach gymnastics rings to the bar. As soon as you connect the rings safely on the bar, recline holding yourself while using the rings at an slant. You then move your body forward while you are pulling your hands downwards in a rowing action.

Of course there are numerous customizations for the conventional pull up, however these well-known ones are recognized to equip you for the real deal! With dedication, you will be able to practice it until the great day when your chin goes over the bar, using only your strength and determination.