Laughter Yoga

Tuesdays, 5:45 PM

NEW CLASS by E.J. Scott, Certified Laughter Yoga Teacher,

Tuesdays: 5 45 pm to 6:45 pm ,

Fee per class: $6.00 for Members & Non-Members

Laughter is continually being scientifically proven to be the best medicine for the human body, mind, and soul! It relieves stress, depression, and anxiety; it lowers blood pressure and strengthens the immune system; and improves respiration, digestion, and elimination! It touches the emotional core and alleviates feelings of loneliness and isolation. It improves physical immobility and helps get rid of yucky air in the lungs, which can lead to illness. It increases memory, thinking ability and intellectual capacity! Boosting the mood, it changes negative thought patterns into positive, happy and healthy patterns. The simple, structured and entertaining exercises (we don't bend and twist like a pretzel) are easy and safe. One minute of good belly laughter is the equivalent of 10 minutes of jogging or rowing--and it is a lot more fun!

Come join E. J. Scott every Tuesday evening from 5:45 to 6:45 for joyful exercise, laughter meditation, followed by relaxation with the Native American Flute. Dress comfortably and bring water. It's never too late to have a "Happy Childhood"!

*Hours are subject to change without notification. If an event or class is cancelled, we will close earlier. You may call our office at 778-3000 after 8:00 am for a recorded message regarding weather-related delays or closures.