This ten day elimination plan is for those who have been prescribed to start a FODMAPs free diet. It's also for those who are health conscious, vegetarian, and/or vegan or looking to incorporate more plant based meals into their diet.
At first diagnosis, I struggled with the overwhelming nature of FODMAPs so my hope is to ease the process for others with a straight forward plan and recipes.

A complete cookbook and how-to guide filled with practical advice, resources, and wonderful recipes to lead you through the Elimination Diet. Its 113 pages of great recipes, encouragement, and colorful images, will inspire and support you as you test for food intolerances and sensitivities and feel great while doing it!
Recipes are:
Gluten-free
Dairy-free
Soy-free
Egg-free
Citrus-free
Corn-free

Learn from the author's experience as he describes first-hand what it is like to go through the Elimination Diet. Mike eliminated dairy, gluten, egg, soy, corn, tomato, caffeine, and other allergenic foods to identify food sensitivities or intolerances. He shares the ups and downs of his two-month experience and provides tips to help you accomplish your own Elimination Diet journey.

If food allergies or sensitivities are part of your life, you know gluten free, egg free, dairy free and sugar free bread type products are difficult to make. Those types of recipes are even harder to find! These perfect “fluffy pancakes” are a good start in helping to replace the wheat-based pancakes and breads to which you may have been accustomed.

If food allergies or sensitivities are part of your life, you know gluten free, egg free, dairy free and sugar free baked goods are difficult to find and/or make. Those types of recipes are even harder to find! These amaranth cookies are a good start in helping to replace the baked snack foods to which you may have been accustomed. Cookies simply don't come any more "elimination diet allowed!"

This book explores the link between food and mood due to food intolerance. Natural and man-made food chemicals are linked to causing depression, anxiety, anger, brain fog, ADHD and other similar moods in many people. The book includes many personal stories, links to research, the best elimination diet to determine triggers, and some existing treatments.

Everyone wants to be physically and emotionally healthy. Everyone wants to live in a state of maximum wellness. How to achieve that end is always the question. In a surprising turn of events, one individual who thought she had tried it all discovered the unique perspective of how to perform an "experiment of one" in order to regain a state of good health she had not dreamed possible.

Whether you are just starting an elimination diet or you already know food allergies or sensitivities are part of your life, sweet potato pancakes and muffins are a good start to replace wheat-based pancakes and breads. This book contains three recipes for sweet potato based pancakes and muffins. Thrown in for good measure is a "Special Note" to show you how to make Fluffy Pancakes, as well!

Have you done an elimination diet? Are food allergies or sensitivities part of your life? Are you looking for recipes that can replace the foods you once enjoyed? If you love the protein of beans and know you can tolerate tomatoes, these two recipes will not disappoint. The recipes are gluten free, dairy free, egg free and sugar free. Only one is suitable for vegetarians or vegans.