NEWS

Exercise plays a vital role in long-term health. When combined with a healthy diet, exercise can help men, women and children lower their risk for injury and potentially debilitating diseases like diabetes and heart disease. Exercise can even pay dividends…

A new year marks a great time to embrace change. Many people do just that by making resolutions designed to improve their lives in the year and years ahead. Resolutions regarding personal health are annually among the most popular changes…

A bone disease that occurs when the body loses too much bone, makes too little bone or both, osteoporosis can be debilitating. According to the National Osteoporosis Foundation, osteoporosis is responsible for two million broken bones each year, a figure…

Many adults admit to having little or no time to exercise, and statistics support the notion that men and women simply aren't exercising enough. According to the National Center for Health Statistics, only 21 percent of adults ages 18 and…

Stress affects people of all ages. The symptoms of stress can be extremely unpleasant, as participants in a study released earlier this year by the Statistic Brain Research Institute and the American Institute of Stress who reported experiencing physical symptoms…

Dining out can be a special treat after a busy week, a way to celebrate special occasions or a means to socialize with friends. Dining out every so often can be part of a healthy lifestyle, but individuals who want…