1 Quick Post-Rehearsal Stretch

At the end of a rehearsal, you probably want to get changed and go get something to eat (or drink!)! But not so fast, dancer, because there’s one more thing you should do before you call it quits for the day: stretch! Yes, again. And Backstage Expert Erika Shannon (Don’t Dodge the Dance Call) shows you a quick one that will help keep you in tip-top shape!
Welcome to Set the Scene, Backstage’ video series of advice for performers. We release new videos every Tuesday and Thursday, so be sure to subscribe to the Backstage YouTube Channel!