100 grams of the following foods yield Zinc in the following quantities:

Turkey 120mgs

Lamb 150mgs

Liver 130mgs

Eggs 70mgs

Apples, blackberries, and strawberries 100mgs

Plain yogurt 200mgs

Carrots (raw) 50 mgs

Potato (baked) 120 mgs

Pumpkin 100 mgs

Sweet potato and yams 100mg

For Dogs with deficiency the recommended Dosage 11 mg (1/2 tablet) per 20lbs / per day.

Tips: Best Given With a Meal or After Meals

Warnings: Zinc does have a toxicity level in the body but because there is no way to store Zinc in the vital organs, toxic levels of Zinc come from one time large doses. Single doses of 225mgs to 450 mgs will cause vomiting in a dog. Lethal doses of Zinc begin at about 900mgs.