Kitchari in the Instant Pot – Video Recipe

Amy Kreydin of The Barefoot Dragonfly in Austin, Texas demonstrates how to make Kitchari in the electric pressure cooker. Amy recommends Kitchari for relief from acid reflux and indigestion; alongside a treatment plan for SIBO, IBS, or Candida; and as a 3-day cleanse at the change of seasons – spring, summer, fall, and winter.