Vegan Christmas dinner inspiration🎄😍 Cranberry and macadamia nut roast with stuffing, sprouts, maple roasted carrots and mashed potatoes with loads of gravy 🌿 This nut roast is one of three festive recipes I've made for the lovely @linwoodshealthfoods as part of their Christmas recipe series - keep your eyes peeled on their Instagram and website over the next couple of weeks to get your hands on them 👀 I can't believe it's just 12 days Christmas 😱 Prepping these recipes definitely got me feeling all festive 🙋🏼❤️ I've also realised that I definitely don't post enough savoury meal ideas here... so it kind of looks like I live off porridge and smoothies which isn't realistic at all 🙈 I'm going to change that up to show how delicious savoury plant foods can be 🌱😊✨ #vegan#eatmoreplants

2:32am 12/14/2017 46
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Say pasta la vista to store-bought pesto because my vegan/nut-free spinach pesto recipe is sooo easy, delicious, and can be made in 5 minutes 🙌🏼 It pairs great with your favorite pasta (I used @eatbanza here!) and topped with almond ricotta and tomatoes. Do it today!! Recipe in comments

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Good evening. I’m not handling the cold weather too well. I’m such a light weight when it comes to the frigid air and like to hibernate inside, drink tea and eat soup. This traditional Italian white bean and escarole soup is “souper” easy to make in just 15 minutes, low calorie, vegan and made with a few simple ingredients. Here’s how to make it..
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1 tablespoon minced garlic.
1/4 cup chopped yellow onion
2 tablespoons olive oil
1/4 cup diced tomatoes
4 cups water with 2 veggie bouillon cubes or 4 cups veggie stock.
1 BPA free can of organic cannellini beans.
1 head of escarole roughly chopped.
Salt and pepper to taste
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On the stove top heat olive oil in a medium pot until hot then add the onion. Cook stirring occasionally until the onions start to sweat then add the garlic and season with salt and pepper. Cook for another minute then add tomatoes until heated through. Add the water and veggie bouillon and bring to a boil. Stir in the escarole and reduce heat to simmer. Once the escarole is wilted add the cannellini beans. Continue to simmer for another 5 minutes, remove from heat and serve. Add salt and pepper to taste if desired or top with Parmesan cheese and serve with sourdough bread. This soup has always been warm and comforting and one of my favorites.

Make H2O delicious to drink this summer by infusing your water!
A lot of people think infusing your water can help boost a range of metabolic functions in the body but what studies really tell us is that people who drink infused water are drinking more than they usually would, which is where you'll see the metabolic boost!
Infused water is water with the addition of fruits, veggies, herbs, spices and other botanicals without the downside of excess calories, sugars, and artificial flavourings. It's beneficial hydration in every refreshing sip.
If you are someone who struggles to drink 3 or more litres of water a day then give infused water a go!
Here are some of the most popular combinations:
1.Lavender Lemon
2. Strawberry Mint
3. Citrus Mint
4. Watermelon Basil
5. Blackberry Mint
6. Blueberry Orange
7. Pear Vanilla
8. Cardamon Rose Water
9. Apple Cinnamon
10. Strawberry Jalapeno
11. Ginger Peach
12. Lemon Lime Mint
Give one of them a GO!
#fuel#fuellikeanathlete#food#nutrition#protein#fitness#eat#cook#chef#eatwell#organic#organicfood#eatclean#wholefoods#superfoods#healthy#fruits#vegetables#nature#earth#healthyeating#rawfoods

Rare two posts in one day but I wanted to wish everyone celebrating a Happy Hanukkah! ✨ Last night was one of the first nights in a while that I had free time after work, and I’m so excited because I made potato latkes from SCRATCH for the first time ever!! 👏🤗 I served with baked chicken, steamed green beans, and unsweetened applesauce for the latkes 🍎🥔 (I do like a 1:1 applesauce to latke ratio 🙋🏻‍♀️😋) Recipe for them was straight from @epicurious!
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Also, last year my family and I recorded each night of prayers on youtube with a fun fact about Hanukkah. It was a dream of my dad's to put the prayers online to reach people across the world, primarily those who aren't with loved ones such as those serving their countries ❤️ See story for screenshot and the name of our YouTube channel if you want to see all 8 nights ☺️

Are these the cutest cookies you've ever seen or WHAT?! I love these Vegan Peanut Butter Cut-Out Sugar Cookies (yes, PB + sugar cookies is a thing!) so much. They're soft with crispy sides, and they taste fab with a sprinkle of coarse sugar or drizzle of dark chocolate on top. ⠀
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OMG brb. Need to go make these NOW.⠀
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Recipe here! https://fooduzzi.com/2016/12/peanut-butter-cut-out-sugar-cookies/

GIVEAWAY 🎉 We're giving away 2 FREE AÇAI BOWLS! Bundle up and enjoy one with a friend!😊 ____
To Enter:
- TAG 2 friends in the comments below letting us know what you’re up to this holiday season!
- LIKE this picture!
- Make sure you're following us here @victoriashealth!
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Winner will be chosen Wednesday December 20th! Redeemable at any of our 3 Victoria's Health locations. 🙌🏼

10-MINUTE RED CURRY PAD THAI!
Who wants the recipe?
Pad Thai noodles tossed in a red curry sauce, sautéed with tofu, cauli and broccoli and finished off with @avocadoorganic Avocados & kimchi 🥑😍
Ps starting to think it only took 10 minutes because @chancythevegan Sweet soul helped me make it 🤔

2:32am 12/14/2017 7
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Craving comfort food something fierce today so scanned my cupboards and decided to try making a Creamy Salsa Verde Chicken and Rice Bake. Turned out pretty good! But I’m also a huge fan of both salsa verde and coconut milk...both of which make an appearance. 😉 And the best part...it’s just FIVE clean ingredients...and 6sp for 1/6th of the pan. Win.
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I sprayed a 9x13 pan with olive oil spray, added four chicken breasts, and seasoned them with salt and pepper. I distributed one cup of long grain rice throughout the pan. In a separate bowl I combined 1.5 cups salsa verde, 1 cup @traderjoes Reduced Fat Coconut Milk, and 1 cup @pacificfoods chicken broth. Once combined I poured over the chicken and rice. Baked at 325 degrees for 1 hour 15 minutes, or until the rice was tender. Once cooked, I removed the chicken, diced it, and mixed it back in with the rice.
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#weightwatchers#wwfamily#wwcommunity#healthyeating#healthyfood#healthyrecipes#healthy#realfood#jerf#cleaneating#eatclean#mostlycleaneating#wholefoods#familydinner#eeeeeats#food#dinner

2:32am 12/14/2017 0
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Whole Foods Market Hoover Grand Opening (6/6)

2:32am 12/14/2017 1
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It is a known fact that funfetti is the best kind of cake ever. Don’t @ me.
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@ihop i am coming for you.
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Their Cupcake Pancakes🥞: 790 calories (12 grams of fat, 132 grams of carbs, 16 grams of protein)
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My Pancakes🙆🏼‍♀️: 440 calories (6 grams of fat, 58 grams of carbs, 32 grams of protein)
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Tag that one person you would share this stack with in the comments and let me know what your ultimate stack looks like🤤🥞
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Recipe will be featured in the newest recipe cookbook launching in the beginning of 2018. Want to get it first and get other exclusive recipes? Join me through my bio. Click “email list” and come say hello!
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#LiveLifeFlexibly#FightMeIHOP#TeamFunfetti#ForkYeah
#🥞
#🍰

2:32am 12/14/2017 27
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Ok... this has to be my favourite!
Day 3 - 'tis the season to be jolly 🎉
I can assure you that this cocktail is the BOMB... plus there are less calories in vodka than most other alcohol so if you're going to drink it's a good option🍹

We are all about food as medicine, here at Westside Wellness, and our goal for all of our clients is that they get excellent nutrition via the diet
One way to increase your mineral and antioxidant intake is by eating 1-2 organic Brazil nuts each day. These bad boys are a phenomenal source of vitamins, good fats and minerals. 1 Brazil nut will provide you with the RDA of selenium for the day and we would encourage every who can eat them to do so
Why? Well because selenium is a potent antioxidant, it’s required for optimal thyroid health, protects against a cardiovascular daises and cancer and boosts immunity, among other things
They are delicious too, and other than snacking on them as is, they’re a great addition to homemade nut butters and bliss balls
Be sure to buy organic Brazil nuts though which are from Brazil, are Australian (and other countries) soils are deficient in selenium.