9 comments:

This is going to sound crazy but when you are at a plateau you should really eat a bit more to kick your metabolism in again. Sorry that doesn't mean to do the emotional eating thing..lol. I will pray for you.

I'm sorry for whatever is going on in your family...I will indeed pray.

Emotional eating, you say, is that the technical term for shoving Twinkies in your mouth 2 at a time without bothering to remove the plastic wrap?? It is? Well, then my name is BabyMama and I am an emotional eater too. Oh and my weight loss plan includes letting myself feel so overwhelmed that I am incapable of getting off the couch to pee, let alone stuff my face...perhaps not the best weight loss plan ever invented but still...

Hardships. They suck. They come & go in life & at some point, I figure we have to come to terms with how we deal with them. Lately? I take out my stress, anxiety, etc over the pavement. I pound out every emotion while I run. I listen to VERY angry music while I run. I run until I think I'll puke. Until I feel empty & void of feeling. But it's better than eating my way into feeling both stuffed emotionally & physically.

So it's not really advise. But maybe give it a try? Workout to relieve stress, not to lose weight. & maybe it will help end the plateau?