I work full time for a large corporation. We have an internal wellness coach and a lot of initiatives to help individuals to become healthier. I've been feeling a bit out of sorts lately because of my lack of exercise. We just received pedometers in the mail to help push us to walk more (and earn an incentive for our HSA). I have been feeling like I need to walk more and its hard to walk outside here in Phoenix when its 110 degrees after dinner. So I'm going to use this to motivate me to add more walking in my everyday life - walk longer distances for bathroom breaks, take a 5 minute walking break here and there, park farther from the building, etc. I needed this to help me find a reason to walk more. Plus, it will be cooling off here soon so I'll be able to add more walking after dinner. Although I'm 6 months pregnant, I can still find ways to be active.

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Thank you for viewing my profile! I became involved in fitness after my own weight loss several years ago. I have been trained in several formats and hold several certifications including:
· ACE Personal Trainer
· ACE Health Coach
· AFAA Group Fitness Instructor
· Turbo Kick
· Schwinn
· Hip Hop Hustle
I have participated in several 5Ks, a 10K, a half marathon and a mud run (Warrior Dash). I have recently gone through a pregnancy and am currently working on losing weight again. I am here to help coach and guide you and provide workout plans for your personal level of experience. Coaching and training available in person, over the phone and online. Please include a telephone number and best time to reach you when contacting me.
I look forward to helping you reach your goals!