Weight Loss

When your metabolism is functioning properly, you can expect to have an easy time maintaining your weight. Additionally, a properly functioning metabolism supports excellent overall good health. Efficient metabolism ensures high energy and a positive outlook. If these sentences do not describe you, it’s possible you are suffering from a slow metabolism. In this article, […]

Short-term inflammation in the body is normal. It helps to fight off infection and heal from injuries; however, chronic inflammation can set us up for health issues and be a precursor to obesity. Researchers are now saying that while it may take years of chronic inflammation to trigger disease, short-term consequences are aches, fatigue, and […]

The E-Factor Diet promises that you can lose ten or more pounds without discomfit, stress, or starvation. And, the promise is that this works for anyone, even people who have struggled with weight loss for years. Sounds too good to be true? The truth is that not all diets are created equal, and this review […]

Sphaeranthus Indicus, also called East Globe Indian Thistle, is a herb that is becoming more popular in the weight loss industry. It is commonly used in Ayurveda medicine. While it is not used for weight management in the east, the west is focused on what it can do to help fight the epidemic of obesity. […]

Balancing out hormones is very important to weight loss and management, but it has not been a focus point like calories or exercise. Now, as we are beginning to see how much hormones influences our weight, there is a lot more information coming out about it. When hormones are not working properly, they can make […]

Do you have some problem areas that just won’t go away? If you do, then you may be doing everything you can to melt away the fat in your problem zones through diet, but the truth is that you may not be able to zone in and target specific fat on your body. As nice […]

Let’s face it, most of us have wished we could shed some fat and build some muscle at some point in our lives. It’s a natural human instinct to want to look better, be stronger, and feel healthier. Unfortunately, there are a lot of companies that take advantage of this desire by selling scam products, […]

Yo-yo dieting is something we have all heard of and we are all afraid of. There is nothing worse than working so hard to lose weight, only to find that it piles back on, with a little bit extra as well. The reason this happens is because our bodies want to become complacent again. Biologically, […]

Our body needs a certain amount of nutrients each and every day to make sure we are healthy. Unfortunately, it seems that achieving this on a daily basis is incredibly difficult. This is seen mainly in the huge amount of overweight and obese people we see around us every day, who obviously eat too much. […]

Losing weight is very easy: simply stop eating. However, we all know that this is incredibly bad for our health. Those who are able to actually stop eating do so out of protest by going on hunger strike, or have a serious psychological disorder such as anorexia or bulimia. Although we all know this, dangerous […]