Practical Zen

Using a system established by the ancestors of the Rinzai tradition of Zen, this book presents specific meditation practices in a practical and engaging way that will enable readers to live a grounded, strong, energetic life.

Beginning full-time monastic Zen in 1989, Julian Daizan Skinner has practiced and received Dharma transmission in the Soto and Rinzai traditions and been named successor of Zen Master Miyamae Shinzan, founder of The Zendo Kyodan Lineage. For more information, visit zenways.org.