You’ll Love these 10 Fascinating Facts about Coffee vs. Tea!

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Coffee or Tea?

Long have coffee and tea-drinkers feuded over which is the better beverage. In the face of this generations-long debate, will one side ever be declared the winner? Can one beverage truly be considered to be superior to the other? Here, we’ll show you 10 fascinating facts about the effects of coffee and tea on your health.

1. Coffee can help protect against various cancers: skin cancer by promoting cell repair, and endometrial cancer by lowering insulin and estrogen levels.

2. In one 2009 study published in the Archives of Internal Medicine, coffee was shown to reduce the risk of Type 2 Diabetes.

3. Coffee has been shown to constrict the blood vessels in the brain, and has actually been used to ease migraines.

4. Though research is tentative, drinking coffee in midlife has been shown to lessen the possibility of dementia and Alzheimer’s disease later in life.

5. Feeling blue? Drinking three cups of coffee a day has also been shown to lower the risk of depression in women by 15%; women who drank four cups of coffee a day had their risk of depression lowered by 20%.

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