Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.

More about Dr. Suresh Sabadra

Dr. Suresh Sabadra is a popular Ayurveda in Ghatkopar East, Mumbai. You can meet Dr. Suresh Sabadra personally at Manak Clinic in Ghatkopar East, Mumbai. Save your time and book an appointment online with Dr. Suresh Sabadra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Most of the tim, wisdom tooth pains a lott while errupting, yes it can definately be removed, if it is not coming in the proper position & direction, ths will b judged by the dentist himself by taking an x ray. The process of wisdom tooth removal depends on the position, direction of tooth & the complexity of root anatomy,& as per case the tim duration varies which will b told to you by your Dr. The process is done after giving a local anaesthesia so juz dun worry, may b the process may tak tim bt it will not b painful. 80% of the tim wisdom tooths require extraction so juz dun wry it will not affect you in any way in the future.

You should follow sleep hygiene rules. They are.
1. Excercise regularly for one hour preferably in the morning times. If you do in the evening time, the time gap between your bed time and excercise should be 4 hrs.
2. Avoid laptop/tv/computer/mobile during your bed time.
3. Avoid stimulants like tea, coffee one hour before bed time
4. Do relaxing things like listening music, reading books etc. Before your bed time
5. Follow them regularly.

Kindly show me a photograph & digital x rays of affected part.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Ibuprofen 200mg od & sos x 5days.
Bio d3 max 1tab od x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Hello.
1. Take berberis aquifolium q (15 drops three times a day in half cup water)
with this do not take raw onion or vinegar. Take this one hr after meal.
With this always apply sunscreen before going out in sun. Repeat sunscreen after 3 hrs if you are still outside. At night apply rose water on affected parts. You can also apply berberis aquifolium q. Mix this in rose water. Take both in equal quantity. Apply at night time in face with help of cotton.
Consult me for any other problem.
Feed me back.

Salt content in food is a natural fact. People prefer salt in their foods in order to have taste but medical research studies have suggested that excessive intake of salt leads the individuals to suffer from high blood pressure which is harmful for their wellbeing. Over the past century, the medical research has become quite advanced. According to various researches, high consumption of salt in food can make the health conditions of the individuals deteriorate to a wide extent. Not only high blood pressure, but consuming high levels of salt or sodium can cause heart complications for the individuals. However, the doctors have prescribed that the salt in diet can have some health advantages which can positively impact upon the health conditions of the people.

Salt can act as a natural antihistamine, i.e. improving an allergic reaction or ensuring prevention from an asthma attack

Salt intake helps to maintain proper stomach pH

Sleep quality can also be improved through the intake of salt by boasting stress and pressure from the individuals

It also helps the body to function properly by enabling the nerves and the muscles to work appropriately

Moreover, intake of salt in diet can also regulate blood pressure and volume

Apart from all these beneficial factors, the medical science has listed certain drawbacks or cons of intake of salt that can affect the health conditions of the people. Scientists have proved and showed evidences that excess of salt in the diet can cost various innocent lives.

The negative factors of excessive salt intake have been listed below:

Though salt level can regulate the blood pressure but intake of excessive salt leads to put up the blood pressure to a considerable extent affecting their health conditions

People can also suffer from hypertension and heart failures due to excessive consumption of salt in food

Stomach cancer, kidney stones and obesity can also be cause due to salty diet

Intake of excessive amount salt leads to chronic fluid retention leading to heart failures of the people

Salt intake can cause obesity and vascular dementia

Osteoporosis is also another danger that can take place in the people due to the intake of salt in their foods.

Thus from the overall discussion, it can be said that medical researchers have thoroughly generated their views regarding the fact that salt or sodium intake can leave both the positive and negative impacts on the lives of the people. Hence, it is widely recommended by the doctors that the people must reduce their salt consumption in their diet to reduce blood pressure and maintain a healthy living.

Natural methods to increase our height are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to increase your height.
Proper Diet and Nutrition:
• Liver
• Green vegetables
• Potatoes
• Nuts such as almonds and peanuts
• Chicken
• Beans
• Peas
• Fruits like apples and bananas
Milk and dairy products Proper diet and nutrition play an extremely important role in improving our height. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal.
• Egg yolk
• Beef
• Carrots
• Fish
The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body.
Proper sleep
A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches.
Exercises to Increase Height:
All of us know about the benefits of exercising, exercises, if done correctly and consistently can cure half our diseases. Exercising in all its forms is generally good for maintaining our bodies in good shape, but there are specific exercises which help us in increasing our height. Before we get to know about these exercises we should always remember that how we sit or stand also contributes to a large extent to how tall we appear. If our posture is not correct, that is we sit sloughed or don’t stand straight, we appear shorter than we actually are. So keep your spinal erect awhile sitting as well as standing. Stretching exercises are a great way to add up to your height a few inches.
Some of the stretching exercises are:
1. Basic leg stretches
2. Super stretch and touching toes
3. Twists
4. Cobra stretching
5. Bar-pulls (hanging from the bars) Hanging from bars 3 to 4 rounds, each round lasting a minute is very effective.
Yoga
Apart from regular exercising, practicing yoga also helps in maintaining the correct posture and thus contributes not only to height gain, but to the overall development of your body. The different yoga positions make your body supple, besides stimulating the growth hormones.
Tadasana: Also known as the mountain pose is very effective as , this asana helps in lengthening your spine.
Bhujanga asana is also very effective as it elongates and strengthens our spine. In fact, all the asanas which stretch our spine work wonderfully
Height Increasing Factors:
There are some important factors that are necessary in determining your height. These factors are naturally and easily available and play an important role in increasing your height.
Meditation
The major systems in the human body are the endocrine system. The pituitary gland releases human growth hormone (HGH). This is responsible for height increase. So, take 5min. Medication on the pituitary gland and stimulate this will helpful to release growth hormone. The pituitary gland is located in the center of the skull, just behind the bridge of the nose, is about the size of a pea. You see the effect of meditation. So try it and increase your height such a magic, but scientific way.
Exposure to sunlight
Sunlight is one of the most important sources of vitamin D. Vitamin D contributes to your height in the greatest way because of its effect on bone growth. Exposure to sunlight allows your body to get the required dose of Vitamin D. Sunbathing, especially early in the morning or late afternoon, can be very beneficial because the ultraviolet radiation is at its lowest during this time.
Growth stunting factors
People should refrain from abusing substances like alcohol and some narcotics etc..As these substances dehydrate us and they also interfere with our growth, metabolism resulting in stunted growth and development. People who are trying to gain weight should moderate their intake of caffeine as it interferes with calcium absorption, which in turn is very important for our growth.
Stress
Stress is the is the root cause of many diseases and it also has a negative effect on our growth by interfering with the working of our endocrine system.
Immunity
Build up your immunity as a sound immune system means a healthy body and a healthy and happy body means time for growth.

Avoid triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them.
Reduce your caffeine and alcohol intake and avoid tobacco.
In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress.
Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches.
Obesity is also thought to be a factor in migraine headaches, and regular exercise can help you maintain a healthy weight or lose weight.

Honey is not allowed. It contains glucose and raises your sugar immediately for some time which comes to normal after some time. This sudden rise and fall cause damage to very small blood vessels which over a period of time present as kidney disease or eye disease

Its ok to be underweight but until you are healthy, thin people are healthy but when thin people become weak its alarming and one has to take cure. I can suggest you some natural remedy to gain weight.
1.Make sure your intestines are clear and well detoxified because they might be the root cause of your thin body condition. For the detoxification of your stomach and intestines drink at least 1 liter lukewarm water right after you wake up in the morning sitting in sukhasaan (chaukdi) and rinse your mouth with luke warm water and then gulp it in (sip the water instead of drinking it in speed). 2.Eat a heavy breakfast everyday and consume at least 5 spoons of cow ghee in the entire day along with your food, milk etc (each day and not just one time) The best remedy is sitting in" Prithivi Mudra" (see image) for about 20 minutes every day doing this method for 6 months regularly will provide you with natural weight increase (touching the upper part of the ring finger and the thumb, while keeping rest of the three fingers straight) 3.Another tip is that the best time for breakfast is after the sunrise till 2 and half hrs of sunrise (for example if the sunrises at 6: 00AM in your city then the best time for breakfast is 6: 00AM till 8: 30AM). 4.After your breakfast don’t drink water for at least 90 minutes. The only liquid which is allowed during or after breakfast is fresh fruit juice and not the packed one with preservatives!
5.Have your lunch minimum 4 hour or maximum 6 hours after your breakfast. In between you can have nuts or fresh fruits as snacks. Again you are not allowed to drink water till 90 minutes of your lunch besides you can have buttermilk (not lassi but chach and matha) after your lunch.

Hello,
kindly follow health advices given below:
measure your temperature and tell me reading
1. Avoid exertion
2. Take Tablet Paracetamol 500 mg after food as and when required for fever more than 99 F (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days
3. Lot of fluids to be taken
4. Take proper diet homemade food like moong dal Dalia, chapatti etc.
4. Avoid wearing synthetic and tight cloths.
Kindly go for CBC test and consult physician for further management
and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever

These are the best methods to cure pimples fast -:
• To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises.
• Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less.
• you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily.
• You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face.
• Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin.
• Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. you. Only under the supervision of a doctor.
• use a mild moisturiser for your skin only in winters..
You can consult me privately for detailed and complete treatment.