Week 49 Obese to Fit

Coming back from the two week medical hiatus. I got back into the rhythm as though I didn’t even miss a beat. I did have to push myself just a little since it didn’t come as effortless as usual but still no major hangups.

OTF – Week 49 (July 15 – July 21)

Diet

Starting to eat healthier again. Getting salads in on workout days helps a lot. Keep an eye out for fatty snacks. Sometimes you need a little bit of energy to get you through the day but don’t over do it or the snacks turn into junk food binges.

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