Apanasana – Knees to chest pose

Apanasana is a classic yoga posture, Knees to chest pose has many benefits. It is very easy to do though. It can be done in the bed right after when you wake up in the morning. Practicing Apanasana is a gentle way to restore proper blood circulation.

Apanasana is very common, Classic and easy to do Pose.

It is the Contrast of Prana. Apana is the body’s force of elimination.

It also referred as wind-relieving pose or Energy freeing Pose.

A step by step guide-

Extend the legs and arms by lying on your back on a mat or a horizontal surface.

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