Bring your Yoga Mat and get ready to Breathe, Stretch, Strengthen and Relax!

Our classes are for EVERYONE - as long as you can breathe, stretch and relax! So any level will have FUN!

The beautiful thing about Yoga is that it isn't about competition, judgement, expectations, or a destination..It's simply starting right where we are today!

If we each leave feeling a little bit better than when we arrived and create a space of peace and calm for ourselves! We are on to something Great!!

NOTE: If you need a yoga mat - please let me know - I want to make sure everyone has a mat! Makes it much more comfortable. I am sure we will figure out other items that we may want to bring with us as we go along.

The above pictures are the 12 basic poses that make up a Sun Salutation (Surya Namaskar). We will concentrate on getting this flow established and will branch off with variations, add in floor work (seated bends, spine twists, backward bending poses) and end with a beautiful 7 minute Shavasana!

Have a Wonderful evening and weekend.

Thank you!

Tami R. Hans, RYT200

Intula Yoga

PS. These are free yoga classes - if you feel like contributing a donation that will be appreciated!

We're about:

To give anyone interested in discovering the benefits of Yoga the opportunity.

To provide a place to set the "pause" button on our thoughts. Becoming aware of our "mind chatter" and setting aside some time to just observe.

To have everyone who attends walk away with a positive experience.....maybe that means, more rejuvenated, centered, calm, inspired, or just happier.

Who Should Join?............Anyone who has ever said:

"I need to get back into yoga"

"I should try yoga"

"I wish I could find a yoga class"

"I need to learn how to relax"

"I'm so stressed out and tense"

"I will start next week"

"I can't do yoga, I am just not flexible"

Why should you Join This Group?

The people in this group are incredible!

We connect, practice, play, laugh and relax!

You will give yourself a gift. This gift is a place where we intentionally set the pause button.

You will feel fantastic for showing up!

All skill levels, are welcome. Meet once a week on Wednesdays at 6:30 pm for a classic yoga class (breathwork, asanas and shavasana). We also have a Sunday class that meets at 9:00 am - 40 Suns on Sunday - a more energetic class.......For more information please click the Facebook link on this Meetup Page.

The main practice is to connect to the breath and then connect the breath to the movement of yoga asanas (poses).

There are modifications for EVERYONE!! The hardest part is getting out and DOING IT!