Nutritional Information

Protein is used by the body to build, grown, repair and maintain every part of your body.

When we start exercising our body requires extra protein to help repair the muscle damage we cause (this is good damage!) and to grow new muscle. Ladies you need 45-60g protein per day. Blokes, you need more, approximately 65-80g per day.

Muscle is like an engine, it burns through energy (Calories) - so the more muscle we have the more energy we burn. Stock up on high protein meals (15g protein per serve) and snacks (5g protein per serve) after a hard training session.

Protein also helps keep you feeling fuller for longer, so try to include some in every meal.

Fibre is essential to good gut health. It is what all the bacteria in your gut feasts on to help keep your bowel in good shape. Ladies should be aiming for 25g fibre per day and blokes should be going for 30g.

A high fibre meal contains 6g or more fibre per serve. A high fibre snack has 3g or more fibre.

The most common source of sodium in our diet is from salt, whether it be added at the table, during the cooking process or even in the manufacturing stage. Research has shown that as our intake of sodium increases, so too does our risk of developing high blood pressure and other heart related diseases. Often salt is found in foods that you would never imagine were salty such as bread, breakfast cereals and some meats. When looking for a low salt product aim for less than 500mg per serve for a meal and 200mg or less for a snack. Try to limit your daily sodium intake to 2300mg.

Protein is used by the body to build, grown, repair and maintain every part of your body.

When we start exercising our body requires extra protein to help repair the muscle damage we cause (this is good damage!) and to grow new muscle. Ladies you need 45-60g protein per day. Blokes, you need more, approximately 65-80g per day.

Muscle is like an engine, it burns through energy (Calories) - so the more muscle we have the more energy we burn. Stock up on high protein meals (15g protein per serve) and snacks (5g protein per serve) after a hard training session.

Protein also helps keep you feeling fuller for longer, so try to include some in every meal.

Fibre is essential to good gut health. It is what all the bacteria in your gut feasts on to help keep your bowel in good shape. Ladies should be aiming for 25g fibre per day and blokes should be going for 30g.

A high fibre meal contains 6g or more fibre per serve. A high fibre snack has 3g or more fibre.

The most common source of sodium in our diet is from salt, whether it be added at the table, during the cooking process or even in the manufacturing stage. Research has shown that as our intake of sodium increases, so too does our risk of developing high blood pressure and other heart related diseases. Often salt is found in foods that you would never imagine were salty such as bread, breakfast cereals and some meats. When looking for a low salt product aim for less than 500mg per serve for a meal and 200mg or less for a snack. Try to limit your daily sodium intake to 2300mg.

2 Serves

10 min prep time

45 min cooking

355 Cal / serve

Bet you never thought you could make pesto without oil – well now you can! Teamed with roast pumpkin and tomatoes, this lemony basil pesto made with omega-rich walnuts is sure to please. Thanks to our FB Thermo Crew for this adaptation!

Nutritional Information

Protein is used by the body to build, grown, repair and maintain every part of your body.

When we start exercising our body requires extra protein to help repair the muscle damage we cause (this is good damage!) and to grow new muscle. Ladies you need 45-60g protein per day. Blokes, you need more, approximately 65-80g per day.

Muscle is like an engine, it burns through energy (Calories) - so the more muscle we have the more energy we burn. Stock up on high protein meals (15g protein per serve) and snacks (5g protein per serve) after a hard training session.

Protein also helps keep you feeling fuller for longer, so try to include some in every meal.

Fibre is essential to good gut health. It is what all the bacteria in your gut feasts on to help keep your bowel in good shape. Ladies should be aiming for 25g fibre per day and blokes should be going for 30g.

A high fibre meal contains 6g or more fibre per serve. A high fibre snack has 3g or more fibre.

The most common source of sodium in our diet is from salt, whether it be added at the table, during the cooking process or even in the manufacturing stage. Research has shown that as our intake of sodium increases, so too does our risk of developing high blood pressure and other heart related diseases. Often salt is found in foods that you would never imagine were salty such as bread, breakfast cereals and some meats. When looking for a low salt product aim for less than 500mg per serve for a meal and 200mg or less for a snack. Try to limit your daily sodium intake to 2300mg.

Protein is used by the body to build, grown, repair and maintain every part of your body.

When we start exercising our body requires extra protein to help repair the muscle damage we cause (this is good damage!) and to grow new muscle. Ladies you need 45-60g protein per day. Blokes, you need more, approximately 65-80g per day.

Muscle is like an engine, it burns through energy (Calories) - so the more muscle we have the more energy we burn. Stock up on high protein meals (15g protein per serve) and snacks (5g protein per serve) after a hard training session.

Protein also helps keep you feeling fuller for longer, so try to include some in every meal.

Fibre is essential to good gut health. It is what all the bacteria in your gut feasts on to help keep your bowel in good shape. Ladies should be aiming for 25g fibre per day and blokes should be going for 30g.

A high fibre meal contains 6g or more fibre per serve. A high fibre snack has 3g or more fibre.

The most common source of sodium in our diet is from salt, whether it be added at the table, during the cooking process or even in the manufacturing stage. Research has shown that as our intake of sodium increases, so too does our risk of developing high blood pressure and other heart related diseases. Often salt is found in foods that you would never imagine were salty such as bread, breakfast cereals and some meats. When looking for a low salt product aim for less than 500mg per serve for a meal and 200mg or less for a snack. Try to limit your daily sodium intake to 2300mg.

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Our members have lost over 1 million kilograms with our exercises, meal plans & mindset lessons

* Results may vary. Exercise and proper diet are necessary to
achieve and maintain weight loss.

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