We’ve all been there: enjoying life to the full and taking our health for granted.

Then one day we decide it’s time. Time to look after our health so that we can enjoy growing old. Research tends to say that the wakeup call happens when approaching the 40s.

But it can happen much earlier: if you don’t feel that great anymore, or you just have an event coming up and you want to make sure you are at your best for the occasion. Perhaps a sport event, a baby, or your wedding?

Whatever the reason, this is the big WHY that will make things happen.

So where to start?

If you can manage these 5 suggestions, you will be on the right path and may even be the solution

Drink adequate still water - daily

Sleep adequately - daily

Stop eating processed foods (including sugar) - daily

Move - daily

Eat at least 7 different fruits and vegetables – daily

And if this is not enough, I’d suggest to work with someone who can help you reach your goals. Of course you can always read, and give it a try. But how long will it take to make it right for you? Will you have enough support to help you reach your goal? How can be sure that the advice you are following are not harming you?

Whatever your goals, happy to have a quick chat and let you know if you’re on the right track. ​My number: 07568 080 481.