It’s a common self-fulfilling prophecy: expect people in your life to reject you and you are more likely to elicit rejection by others. Break the pattern and choose not to fulfil your rejection prophecies. One study investigating the connection between the...

If another person dumps their aggression on you, don’t allow it to damage your equilibrium. Recognise when you are justifying rude behaviour and act to change the cycle of suffering. How many times have you felt hurt and upset by another person’s...