KAI FITNESS

Kinetic Awareness & Integrative Fitness is not just another personal training facility where the trainer stands over you, orders you to do a movement, and counts the repetitions while they tell you about their weekend. The Owner and Designer of all of KAI Fitness protocols and programs, is actively involved in every part of the clients fitness and wellness experience.
Scott Hernandez DC, CCEP Professional Health and Fitness Instructions
Scott Hernandez DC, CCEP
Professional Health and Fitness Instructions
From the very first day during the assessment workout, the client is being analyzed for muscular imbalances and movement dysfunctions, and offered a corrective exercise strategy to correct them through a program Dr. Scott developed called Body COREx. A Wellness Consultation that will include going over any Blood Tests, Radiographic Imaging, and Client Injury History Information will be included if needed. The consult will also address the client’s nutritional habits and offered a natural meal plan and whole food supplementation protocol to enhance the results of the program.

Too many people are going to trainers to get healthy, and leaving before their goals have been met. This unfortunately can be due to too many injuries that have been left unchecked by a trainer/coach whose philosophy is to just work through it, or who does not have the educational knowledge on what to do about it. In most fitness training centers, internal health related issues are commonly ignored, such as; chronic inflammation, soft and hard tissue damage, and metabolic dysfunctions i.e. (hormone and thyroid imbalances). This type of client may need further professional guidance before they can achieve the results of their specific program.

After 25 years as a professional in the health and fitness arena, Dr. Scott is offering the residents of Jacksonville ankai7d the Beaches area a resolution to this problem. KAI Fitness science based exercise programming utilizes the whole body movement patterns of the revolutionary Kinesis Circuit Wall by Technogym ™ at the CORE of the resistance work. This was the preferred equipment used by athletes and trainers in the last Olympic Games. The ‘Wall’ is an important part of the specific, goal-based programming, which consists of 3-Dimensional resisted movements that will allow the client to not only look better, but function better in everyday activities and recreational sports.

The word “Wellness”, has been the buzz word in the last decade, and most professionals agree that it mostly has to do with Balance, inside the body as well as outside.Dr. Scott Hernandez, is a State Licensed Chiropractic Physician and he works closely with other respected Health Care Practitioners in Jacksonville, to address clients who are out of the scope of KAI Fitness and its Wellness Programs. This will ensure that each of the member’s specific needs are addressed and not ignored. The doctor is making it his mission to not just teach exercise, but to incorporate all elements of wellness by offering workshops in; Natural Healthy Eating Strategies, Gluten and Dairy Free Living, Hypo-allergenic Professional Supplementation, Corrective Exercise Protocols, as well as Spinal Hygiene among other updated methods, to become and stay Balanced.

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