so iam 27/m heavily involved in mma/jiu jitsu, a month ago i tore my freaking left bicep sparring, i tore it at the elbow ( not even in a fight) doc says its from overtraining and years of abuse, prob doing heavy deads, cleans then throwing countless punches didnt help, finally got the surgery and it was successful been in the sling for a week now, was just wondering if its true that they say steroids will not heal in tendon recovery and actually weaken it, whats your take on that guys?

I have a torn rotator... hoping to try some thymosin beta 4 (tb500)... heard ppl used this with good success.. just no $$$ in budget for the month to spend on extras like this at the moment. Will be one of my next purchases though

ya im not training chest at all... sucks big time my chest shrunk ridiculously but what can i do :-/ Better that than not able to train at all. My rotator cuff injury was resulting in squats hurting :-/

Now getting better week by week only doing rotator cuff isolation exercises during 'chest shoulder' workout... i do shoulder workouts and have no pain but its when i get on a bench and try pressing that things go sour :-/ So I avoid it all together.

some like adequan and nandrolone. I think adequan is hipe. IMO nothing is better then nandrolone. What alot of people do not understand it is really the water retention from nandrolone that helps the joints and makes the weights seem lighter. That is why one of the best cycles for strength is Test,Deca and dianabol. The water retention helps the joints handle all that extra weight,there are of course many other factors. but water retention will make you stronger and ease joint pain.

ya im not training chest at all... sucks big time my chest shrunk ridiculously but what can i do :-/ Better that than not able to train at all. My rotator cuff injury was resulting in squats hurting :-/

Now getting better week by week only doing rotator cuff isolation exercises during 'chest shoulder' workout... i do shoulder workouts and have no pain but its when i get on a bench and try pressing that things go sour :-/ So I avoid it all together.

i spent almost 2 years doing high rep cables and pec dec..... youl get through it eventualy.. for me soon as i got past 25 i was fucked, now i play it safe on everything