Tag: 100daysofdance

I have no excuse, not really. My #100daysofdance project lasted sixteen days and then *crickets*. I want to make an excuse be honest with you. I believe many people experience what I was experiencing; but it might surprise you. It’s not because it was too hard. It’s not because I was bored, not interested, or half-hearted in this project. I… Read more →

I believe there’s a little bit of creativity in all of us. Innovation. Spark. Call it what you will, but even for the logical thinkers out there, you can’t deny that we all have (anatomically-speaking) a right-sided, creatively-fueled part of our brain. And this is where magic happens. Friday’s are going to be our right-brain day. What it means to… Read more →

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Meet the Team: Rachel

I'm a remedial massage therapist, an APMA trained Level 2 Pilates instructor and a final year Physiotherapy student. For more information, click the photo!

Meet Steve

Steve is an invaluable part of the team, helping to visualise and explain how and why your body is doing what it's doing. Steve is a little camera shy (the last photo scared the living daylights out of him!)