I want to start this program in efforts to create new healthy habits and lifestyle decisions. I do good for periods of time and then let it slip before I really see the transformation. I've been active all my life but stop short of pushing myself to the limit with exercise and eating right. My education is in the health and exercise fields so I know what to do. I just haven't applied it long enough to reap the benefits.

Goals:

Short term goal: Be consistent with program. No restarts. Use BFL book to log daily goals and progress. Start back with running again. Enter small races 5k, 10k this spring. Prepare to do another marathon this year some time. Utilize p90x exercises as well. Long term goal: Create a healthy lifestyle that I can maintain. I hope to gain more energy, confidence and muscle definition. I've started the challenge several times but never stuck with it for 90 days. I want to see the program through this time and really put 100% effort into eating and exercising right. I haven't had the best attitude and determination in the past attempts.