Why? there are so many reasons that I and you can think of that makes our life wonderful. For me I am so bless to have a nice and gwapo husband and I'm so grateful for the family and so many friends that love me and care about.Grateful up above, the Master who made my life and His grace that makes things possible.

Thursday, July 23, 2009

You had no trouble getting to sleep, its staying asleep that is the problem. If you woke up because of a nightmare you might try this solution. Try spending a moment thinking about the dream. Revision the last few scenes in your mind, but add a happy ending. This method is called imaged rehearsal therapy. It gives you a sense of control over the dream and retains the brain to think positively. So if you ever wake up with a bad dream at night you might give this a try. Studies have show it works for many.

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