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I would say a couple of pancakes, milk and some sausage and/or bacon. A lot of protein, fats and carbs.

About once every month I will have a breakfast that is hearty. I will feel full, but around noon I feel driven to eat again. Usually I only get intense desires to eat in the evening.

I'm just over 5 foot (by 2.5", I think) and a big breakfast to me that I've had...can be 3 sausages, 3 rashers of bacon, 3 scrambled eggs, 2 slices of bread, and some orange juice. Maybe you're not having enough as a big breakfast? Just a thought.

It could just be one of thsoe things whereby more food triggers the desire for more food. There are receptors in the stomach (can't recall their exact name) which are triggered when the stomach is stretched under the volume of the food ingested which normally switches the appetite off...maybe eating a larger meal, stretches the stomach and then as it shrinks back a little, triggers you to want to eat more.

A bit like with some people where eating more often is more of a problem for them. Maybe you're the opposite, and need to avoid the large meals but graze more all the time.