My story

I am Sandra, Thai Massage Therapist and a Yoga teacher. I am currently based in Lisbon where I teach Yoga weekly and offer Thai massage..

I have always been fascinated with bodies and movement and over a decade ago I decided to start exploring the mind-body connection that Yoga and Thai Massage have to offer. But additionally I have always suffered with a poor image and self esteem. It was when I discovered yoga that the shift has begun and I started to discover the hidden gems inside, my true value and what I can bring to the world.

I am also a sound therapist and work mainly with Himalayan singing bowls (and other wonderful magical instruments) to help restoring your balance and well-being.

I consider myself an eternal student and a bit of a learning addict! I deeply believe in the incredible benefits that these powerful ancient healing practices have to offer and will continue to deepen my studies in the years to come. My mission is to facilitate and bring you the best that Yoga, Thai Massage and Sound have to offer.

These are my Yoga Elements and I am very excited to share them with you – all ancient techniques brought to the twenty first century to help you heal and reconnect inside out!

”Love is the affinity which links and draws together the elements of the world… Love, in fact, is the agent of universal synthesis.”Pierre Teilhard de Chardin