Place onion, parsley, cilantro, lemon zest, lemon juice, olives, capers, garlic and pepper in a food processor; pulse several times to chop. Add oil and process, scraping down the sides several times, until a pesto-like paste forms. Pat halibut with the herb paste. Cover and refrigerate for 30 minutes.

Preheat oven to 450°F. Coat a 7-by-11-inch baking dish with cooking spray. Arrange the halibut in the dish and spoon any extra herb mixture on top. Bake, uncovered, until the fish is opaque in the center, 15 to 20 minutes. Serve immediately.

Nutritional Facts

Servings

4

Per serving

Calories

199

Carbohydrates

2g

Fat

10g

Saturated Fat

1g

Monounsaturated Fat

6g

Protein

24g

Cholesterol

36mg

Dietary Fiber

1g

Potassium

557mg

Sodium

125mg

Added Sugars

0g

Exchanges

3 very lean meat

2 fat (mono)

Carbohydrate Servings

0

Selenium (60% daily value)

Vitamin C (15% dv).

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