2. extend your right arm along your right ear, bend your arm and place your right hand onto your upper back with the fingers facing down. bend your left arm and bring the left hand up to connect with the right. viola, cow face arms. repeat on other side.

3. bring your right arm under your left, bend at the elbows, bring the hands in toward your body and connect the palms of the hands together, lift the elbows up to shoulder height to eagle arms.

4. lower your right ear to your right shoulder, chin to your chest, and left ear to your left shoulder, chin back to your chest and continue the pattern. ahhhhhh.