Tropical Curry Chicken Salad

With COVID-19 being our new reality, conscience efforts to improve our health through exercise and proper nutrition are at the forefront of many of our minds. Making sure we eat right, work out enough, and sleep an appropriate amount are daily tasks we can actually control. Beyond just consuming foods we know to be good for us, we can intentionally choose whole foods that help improve the body’s immune system. I’ve compiled a list of foods known to help with boosting the immune system. It would be great to add some of these ingredients to your main meals and snacks throughout the day. I’ve also enlisted the help of my wife (former chef and our family’s culinary queen) to create a SUPER Immune Boosting Recipe for Tropical Curry Chicken Salad that has ALL of these ingredients packed into one delicious meal! It tastes great and you’ll feel good eating it. Why not make it tonight?

Citrus – oranges, lemons, and limes are packed full of Vitamin C.

Spinach – to ensure the highest absorption of its nutrients, eat raw (uncooked) spinach which has beta carotene, antioxidants, and Vitamin C.

Garlic – not just for keeping vampires away, it also helps your body fight infection.

Turmeric – will help lower your exercise-induced muscle damage as well as boost your immune system.

To start, prepare your chicken breast by trimming any excess fat or skin. Bring a large stock pot to boil and add your chicken breasts. Reduce heat to medium-low and continue to cook uncovered for approximately 15 minutes or until chicken is completely cooked through. Remove from the heat and let chicken cool on your cutting board.

In the meantime, prepare your other ingredients. Place 2 cups of spinach on each plate. On top of the spinach add sliced kiwi, papaya and red bell peppers (if you do not like one of these just leave it out). A little sliced sweet or red onion is also really nice to add to your bed of spinach. Sprinkle each bed of greens lightly with salt and pepper. Then squeeze the juice of half an orange and drizzle ½ TBSP of olive oil on each plate. Set aside your plates of spinach salad.

Once chicken breasts have cooled, chop them into bite size pieces. In a large mixing bowl, add Greek Yogurt, curry powder, garlic, the juice of 1 small orange (or 2 TBSP orange juice), sugar, and a few turns of the sea salt shaker and a sprinkle of pepper. Whisk vigorously until a smooth yogurt mixture exists. Fold in the cooled/chopped chicken breasts, almonds, and dried cranberries. Add approximately 3/4 cup of COVID Tropical Curry Chicken Salad to each prepared plate of spinach salad.

Eat, enjoy, be healthy, repeat! From our kitchen to yours, best wishes for a boosted immune system!

Nutrition Facts:

Nutrition Facts

Servings 4.0

Amount Per Serving

calories 428

% Daily Value *

Total Fat 17 g

26 %

Saturated Fat 3 g

13%

Monounsaturated Fat 5 g

Polyunsaturated Fat 1 g

Trans Fat 0 g

Cholesterol 113 mg

38 %

Sodium 213 mg

9%

Potassium 683 mg

20%

Total Carbohydrate 25 g

8%

Dietary Fiber 6 g

22%

Sugars 13 g

Protein 45 g

89%

Vitamin A

165%

Vitamin C

140%

Calcium

17%

Iron

9%

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

At Flexcin we have been making all-natural joint care supplements since the year 2000, and have helped thousands of people find an alternative relief to their joint issues. We provide a USA made supplement with powerful ingredients used as alternatives to decreasing swelling and rebuilding damaged tissue. And, we offer it at a no-risk 90-day trial. If you try Flexcin and are unsatisfied with the results after taking it for three months, simply return the empty bottles for a full refund less shipping and handling.

At Flexcin we have been making all-natural joint care supplements since the year 2000. We have helped thousands of people find an alternative relief to their joint issues. Our products are made in the USA with powerful ingredients. Alternatives to decrease swelling and rebuild damaged tissue. And, we offer it at a no-risk 90-day trial. If you try Flexcin and are unsatisfied with the results after taking it for three months, simply return the empty bottles for a full refund less shipping and handling.

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*Flexcin is a dietary supplement. Individual results may vary. These statements have not been evaluated by the Food & Drug Administration. Products mentioned on this website are not intended to diagnose, treat, cure or prevent any disease.