The coached workouts provided here are a member benefit for paid members of U.S. Masters Swimming. You must confirm your membership in order to view any of the coached forums available here. To do this, you must first create a forums account and then confirm your membership via the My USMS area.
More detailed instructions on doing this can be found here. If your membership is not up-to-date, you can join or re-register online.

Out Of water workout! HELP!

Hello everyone I searched in forums about out of water workouts , I saw a topic! It was clear! But my problem is that I want to get strength and stamina also speed! I dont know which of them are for strength and stamina and speed! Im 18 years old! I swim for like 7 months! I was playing football before from the age of 7! I stopped before 9 months because of an injury. I thought I could start swimming and I really LOVE this sport! So I will not stop it! I want to go for a championship! Make times , etc!

in 27.7.2012 we stop our trainings cuz of the summer! We will start again in september , but I dont want to be unpracticed from 27 to 11 september! In this period I would like to get stronger and improve my stamina a lot more!