These soothing sound files are music to your brain. Two Tibetan Singing Bowls are played with one another to help re-establish the slow rhythm of the brain's resting state networks. The sounds are relaxing, calming and pleasurable. Between each bowl sound a second rhythm is generated to help calm the excessive firing of nerve cells and restore normal communication in brain circuits.

Shiftin' the DMN adds a Ring Modulating tone to the two bowls and drops them down to the Rhythm of the brain's resting state. It is designed to restore the synergy between the Default Mode Network and the Frontoinsular Network