Seven Day meal plan, Day 3

Breakfast according to theMom
I started the day with my Honey Almond cereal. I did have John bring up the yogurt today. It was vanilla rather than plain. I used about 3/4 c of whole milk and an eighth cup or so of yogurt. Forgot all about the flax seeds and berries.

Lunch according to theMom
Kay's Chili Nacho Chips and a small helping of some left over Mexican flavored stuff. I estimated it to be about 1/2 c, and it had kind of equal parts beef heart or tongue (they had been cooked together) and refried beans; it also had a little bit of chorizo and a few bits of potato. Over this I sprinkled some home canned tomato sauce, a tablespoon or so of salsa, and about 1/8 c of grated mozzarella.

Dinner according to theMom
I had a big plate full of salad and over it I poured about two tablespoons of olive oil and 1/3 c grated cheddar. I had my lemon herb chips with it.

And then later, since I had to serve treats for Bible Study, I sat down with the ladies and had a small piece of cake and one chocolate meringue cookie. That kind of blew the calories way out the window.

My fitness pal had this dire news.

Totals

1,908

153

82

114

1,804

68

Your Daily Goal

1,303

163

43

65

2,300

49

Remaining

-605

10

-38

-49

496

-19

Calories

Carbs

Fat

Protein

Sodium

Sugar

I'm thinking I ought not to have had the cake. But I did do my whole pilates mat workout this morning for the first time in, ... well, ... maybe a year.