Welcome

Public Profile

My Details

Name: andy holgate

My Training

My Running

I am a: regular recreational runnerI have been running for: Over 10 yearsI run this many times a week: 4-6 timesMy weekly mileage is about: 21-30Running club / race organisation: I am a member of a running clubI do these types of running: road / pavement, trail / grass / woodlandMy most important reason for running is: to lose/maintain weight

My Triathlon

My Racing

My three favourite events are:Favourite: TriathlonNext Favourite: Half-marathonThird favourite: 10KI take part in events: 1-11 times a yearI also do these sports: Gym (weight training), Road cycling

More about me

Err I run a bit,bike a bit and if I really have to I do a bit of swimming.I''m an author as well.Blog : http://ironholgs.wordpress.com