Free Mental Health Info? Try Ontario’s Mental Health Hotline

Access to reliable support and resources regarding mental health in Toronto, particularly government funded services, can often be difficult to find.

While private practice therapists and counsellors, like myself, offer services for long term and ongoing emotional health work, finding information for more immediate questions or concerns of a more urgent nature can be challenging to locate.

Professionally trained Information and Referral specialists are available 24 hours a day, seven days a week to offer details regarding counselling and other services that are available for you locally.

According the Mental Health Hotline’s FAQs, the specialists are there to listen and support, but do not provide direct counselling.

The service is provided free of charge and is confidential. The majority of the services that are suggested by the Information and Referral Specialists are apparently funded by the Ontario Government as well.

My name is Mio, Registered Psychotherapist in downtown Toronto. If you are looking to make changes in your life or relationship, I strive to provide the attention, empathy, and compassion which can be valuable to navigate the direction toward lasting growth and self-discovery. My work lies in my understanding that every person is unique with a valuable perspective. If you are seeking a new level of personal growth and understanding, I may be able to help by identifying your strengths while uncovering the nature of your challenges and concerns.

Going through difficulties and don’t know where to turn? Feeling unsettled? Having feelings of unresolved inner conflict?

In Toronto, there are many qualified therapists practicing in many modalities of psychotherapy. The key is to find the right therapist and approach for you.

The foundation of our work with one another will be based in empathy and we will create a safe and secure environment together.

Currently, availability is limited to week day daytime appointments. If you are interested in starting your journey with an individual therapy reduced fee consultation session or have any questions, please contact me by completing the Contact Form, by phone at 647-931-5520 or via email.