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The elaborateness of VO2max testing is to some people a luxurious non-necessity reserved only for people with western European accents or for those who love to impress with the latest in technological revolution. That was indeed the case… back in 1971. Now, with modern methods of Vo2 (that’s short for “volume of consumed oxygen) maxRead more

These little blog inputs that I have been seriously neglecting as of late I’ve noticed typically get one of two reviews: 1) It was great, but very condensed or 2) it was a mishmash of personal experience forcefully blended with enough technical jargon to make even a well-spoken British man nervous. So, I’ve decided toRead more