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Strength comes from lifting yourself up when you are knocked down

I was knocked down emotionally, lifting weights gained me confidence, and strength. Now I don’t even think about being knocked down, because I feel I can take anyone out. ~ Nicole Costigan

Even in the knock out, we need to ask the Lord to raise our hands and our whole being. He is an expert in raising us up.

It is hard to get back up when you have been knocked down so many times. Often it takes a bit of time to get back up after some of those falls to the ground. Sometimes, we have to crawl till we can begin to get upright once more. I’m crawling now and one day I will stand upright and feel the good once more. ~ Kathy O’Connor

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