Aaron is leaving for India this time. When we were at the airport it felt like we grew so much since the last time he was about to leave..

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There was another couple there, crying their eyes out. After saying bye to my love, I watched them a bit. The guy literally surrendered to the woman in tears, sobbing..I felt at ease. I feel this way when I see a man being vulnerable. When he drops how he 'should' be as a 'man' and he's just himself. When he says, 'I'm scared and have no idea what is going to happen.' I feel so much safer and can trust him more because he's not pretending..I wanted to speak to the woman. After the guy left, she walked away from me. I went, 'oh well', letting it go. I went to grab something to eat, looked at my right side and there she was. I said to her, 'I just said goodbye to my boyfriend as well.' She smiled, turns out her boyfriend was going away for 2 months. We exchanged few words, she was way too raw I felt like, so I let her be. I went on the tube, reading my book 'The Prosperous Coach' (best book I read so far about coaching btw).It came to me, behind all our personalities, roles, how we present ourselves, we are all human. And it's ok, you don't have to know what's unfolding. You don't have to have it all together. No one has anyway, even when they look like they have 😃.Have an amazing week! 🙌🏼.Love you ❤️.

There's this story of a lion being brought up amongst sheeps. So it feels and acts like a sheep. Then one day, he gets captured by another lion. Taken to a pond, he sees his own reflection. He realises he's a lion.

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What people expect from you becomes who you should be. Other people's opinions of you becomes what you believe about yourself. You might have taken them on without questioning, so what you believe about yourself might not even belong to you..

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Living up to that expectation takes a lot of energy. It makes you feel tired and exhausted. You might want to be in your own space. Because you haven't been yourself, then you feel like you can only be yourself when you're on your own so you're better off on your own.

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These are all conditionings, habits, how you believe you should be in the world to get love, to be enough, to fit in, to have control and power.. So many masks you carry around which are not really you.

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So how do you change that?

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Know what you want, find out what your true nature is. Then if there are experiences and people from the past you're holding onto that stops you from being that, let them go.

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And how do you exactly let go?

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You stop holding on. You know that its done its job and you don't need it anymore. See what it taught you, thank it and say goodbye. Know that the void you just created will be filled with something as good or even better 😉

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As you shed all these skin, you might feel like you're not where you used to be, but you're not where you want to be either. So that can feel like this weird in between stage where things are moving and not very stabilising. That's ok, acknowledge how far you came and keep your focus on where you want to go.

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Look at nature, especially the transition period we are in right now. Trees don't hold onto their leaves as they die, they let them go knowing that in few months they'll have new leaves.. They're in total surrender in what is naturally happening.

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People might not understand or judge the change that is happening in you, because you're showing them parts they're not happy within themselves either but not brave to go in there to face and shift it.. Let them be. By following your truth you're doing them a massive favour in the long run showing them they can do the same. Their worry is not your problem anyway 😃

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When you're struggling to let go, ask yourself:

- What am I scared of loosing?

- Which part of me feels unsafe?

- When I don't let go, what's the payoff? (Everything you do has a payoff. It might be you get to be taken care of, you get love, you avoid being in your power by not letting go or you get to be in control by holding on etc)

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As you let go more and more, change becomes easier, you let go easier. As the old story leaves you, your life leads to a new beginning ✨

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There's an incredible guided meditation about letting go, moving on that I love. It's great for grief and seperation. If you'd like to try it out, let me know your email and I'll send it to you 🙌🏼