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Friday, May 27, 2016

Walking
is simplest of all the exercises. The best thing is it’s free of cost and no
prior preparation needed. By daily walk of few minutes you stay more active,
lose weight naturally and become healthier. Though it’s often considered as the
lazier or easier among workouts, still it is ideal for people of all age
groups with different fitness levels.

Tuesday, May 17, 2016

Summer is all about enjoying vacations with family, having
fun, trying out new food and drinks at different places. But in the midst of
all these don't forget to keep yourself properly hydrated to feel energetic all
the time. So that not to make compromise with the quality time that you have
long been waiting. It's not just to take bath for hours or washing your face
every now and then. You can also stay cool with some brilliant juice recipes.
These can be quickly prepared at home, and that's too with easily available
ingredients.