NOTES: Always feel weird doing a deload. Workout goes so much faster when i not doing the big power exercises. Usually takes me 20 mins just to do 5 – 7 sets of squats. Only did 3 sets today and it took like 7 mins :).

Just a reminder all the motivational stuff i posted is now on a separate site as this is moving to a different direction.I will be focusing this site on mainly conditioning for martial arts and techniques etc etc. My weight lifting will also be moved off this to a separates site as well.

The action habit — the habit of putting ideas into action now — is essential to getting things done.

1. Don’t wait until conditions are perfect
If you’re waiting to start until conditions are perfect, you probably never will.The best time to start was last year. The second best time is right now.

2. Be a doer
Practice doing things rather than thinking about them. By becoming a doer you’ll get more done and stimulate new ideas in the process.

3. Remember that ideas alone don’t bring success
Ideas are important, but they’re only valuable after they’ve been implemented. One average idea that’s been put into action is more valuable than a dozen brilliant ideas that you’re saving for “some other day” or the “right opportunity”.

4. Use action to cure fear
Action is the best cure for fear. The most difficult time to take action is the very first time. After the ball is rolling, you’ll build confidence and things will keep getting easier.

6. Live in the present
Focus on what you can do in the present moment. Don’t worry about what you should have done last week or what you might be able to do tomorrow. The only time you can affect is the present.

7. Get down to business immediately
By becoming someone who gets to the point you’ll be more productive and people will look to you as a leader.