Inspiring authentic transformation in people for a kinder, more compassionate world.

books by Vilma

Vegan Green Smoothies by Vilms:

35 Easy, Nutritious and Delicious Recipes for

Ultimate Health and Vitality

by Vilma Reynoso

Green smoothies are all natural blended concoctions of raw fruits and vegetables. They are cleansing and nourishing, life-giving food that is easy to consume, absolutely delicious, and will enhance your life and significantly improve your health. Discover how a green smoothie in lieu of donuts or eggs for breakfast, a sandwich for lunch, a sugary snack or even a steak for dinner will bring about an undeniable, healthy change in you!

Vegan Green Smoothies by Vilms: 35 Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality is a short, concise and informational e-book outlining the health benefits of green smoothies. The book includes my easy recipes that you will love! If you are curious about green smoothies, looking to improve your health or eating habits, are a seasoned vegan or raw vegan, these recipes will entice your palate!

“The food we eat or drink can make or break us. When we open these pages, we will hear the shouting on every page, “It’s time to take action! It’s time, in short, for a smoothie fight.” Vilma’s book helps us make delicious, healthy and creative choices of smoothies. It’s a reminder that “eating local,” like “eating organic,” is a worthy goal. These exciting smoothies will help to keep you looking and feeling your best.” – Harlan James Wheeler, Jr.

“This book is great for one who wants to get healthier by incorporating green smoothies into their lives! It is an easy step by step guide for how to do it! A wonderful book for creating better health!” – J. Hoke

I appreciate the thoroughness of this work, too. The reader is not just presented with a bunch of recipes. Nutritional information, equipment, recommendations and general tips for making smoothies are also provided. These, coupled with the fact that each recipe lists the order that ingredients should be inserted into the blender make this the most practical guide to making smoothies that I have ever seen!

It also helps that the e-book is encouraging its readers to put good foods into their bodies, which goes a long way in creating a healthy populace and a healthy planet.