Do you find meditation hard because you think too much?

I certainly did. It’s something that’s frustrated me for many years. I knew that the practice of meditation had so many benefits, but (at least for me) it always felt too hard.

I tried so many different types of meditation, but whenever I sat down, rather than emptying my mind, I would find myself following trains of thought. I would become more and more frustrated, and soon I would decide that meditation equals frustration and just give up.

But there is another way

In looking for a solution for myself, I’ve found incredibly powerful tools to lead us deeply into meditation and to the very heart of ourselves.

My experiences as a sound engineer and as a mystic led me to something special: Combining the ancient practice of drumming with the modern discovery of binaural beats and guided meditation. This combination invites your brain waves to slow to a state of trance, your body to relax and your mind to let go as you float in this wonderful state.

It’s so easy – all you have to do is put on your headphones and let yourself be gently guided.

It begins as you find yourself easily sinking into the deepest, most wonderful relaxation. You feel every muscle, fiber, nerve and tissue in your body unwind. Watch as your mind calms and you naturally attune to your heart, the devine spark within of Who You Really Are.