Herbs, Supplements, and Brands I Use

Multivitamin- Gives my body a backup boost of nutrients just in case my body isn’t properly digesting the food and I’m not getting all of the nutrients from my food

Vegan Omega 3- Great for fighting inflammation throughout the body

Kalawalla- Helps to regulate an imbalanced immune system

Super Greens- This is the backbone of my supplementation. Helps to alkalize and detox the body, probiotics to promote gut health, abundant source of vegetarian protein, vitamin A , and zinc. I could go on forever about this stuff.

Hemp Protein Powder- My personal favorite vegan protein. It’s loaded with 20 amino acids, including the nine essential amino acids that your body is unable to produce on its own. It also contains omega 3 and 6 fatty acids. Hemp protein also improves the immune system which is great for us autoimmune disease sufferers.

Creatine- Great for building lean muscle. Vital for vegans because its a substance mostly found in animal proteins. Research has shown that creatine reduces inflammation and heals intestinal ulcers caused by Chron’s Disease and ulcerative colitis.

Vitamin B 12- Another vitamin mainly found in animal proteins, so vegans must keep an eye on this. Helps to keep blood and nerve cells healthy. Also helps with the production of DNA and RNA in all cells