Health

This year, one of our main goals is to live a healthier lifestyle and use more natural products. We met up with Buddhi Yoga owner, Carolina Vivas, to find out how to lead a more natural lifestyle.
It's so im... Read More...

For many, the thought of working out makes us cringe. Why do we hate to work out so much? We know the results awaiting on the other side are so good, so why do we shake it off and always postpone that next gym ... Read More...

Contrary to the name, a tiger nut is not a nut, and it has many health benefits that gluten free, vegan, and other health conscious lovers will be pleased with. So, what is a tigernut and what's tiger nut flour... Read More...

Do you wake up every morning thinking about your first cup of coffee as the top priority? Does your coffee order need to be written down when someone else goes out and gets it for you? Would you turn down a cu... Read More...

Sometimes ice cream is just something you need! We hear ya. And in terms of healthy ice cream, there are now lactose-free, coconut, almond, low cal, sugar-free, and fat free ice creams available in grocery fr... Read More...

This past weekend, I picked up 2 bowls of kumquats, one of my favorite little snacks, now in season! Kumquat health benefits are unbelievably amazing, they have a unique and satisfying taste, plus they're inexp... Read More...

It's the new year and we're all feeling the urge to look and feel a little (or lot) better in our skin. Hey, that's kinda what new years are for -- resetting! Consequently, there are many detox diets that pre... Read More...