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Everyone struggles. It is what you do in your times of struggle that sets

the course for the rest of your life.

J. Brighton

The effectiveness of therapy is highly dependent on the relationship you build with your therapist. It is critical that you feel comfortable, connected, safe and respected, while at the same time, feel the therapist can challenge you in a way that brings new insights. You also want to trust that your therapist has the ability to teach you new tools to better cope with your struggles.

The role of therapist can take many different forms during the process of treatment. These roles will depend on the nature of your issues. At times the therapist may be your educator, while at others your motivator and yet again they may be the person that is an active support. Through this collaborative process you and the therapist will find ways that will bring relief and positive change.

Jennifer Brighton has extensive training and many years of experience dealing with the complexities of human development, functioning and interaction, but most of all, it is her passion for what she does that has brought her great success in her career.

Jennifer will support and assist you, as well as challenge you to move beyond your struggles by helping you discover solutions and resolve underlying problems.

To learn more about Jennifer check out Jennifer Brighton on Facebook. Jennifer has also opened a new centre in Erin, Ontario called Exhale Academy for Healing & Personal Development. This location offers Therapeutic Yoga for all ages, Mindfulness and Meditation classes, Life Coaching, embodied mindfulness classes, DBT groups, MBCT groups, Hypnosis, NLP, Healing Touch, Reiki, Bowen Pain Release and Energy Medicine.

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"Betweem stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedeom" Victor Frankl