Listening

"The best way to understand people is to listen to them." Ralph Nicols

You must listen carefully to what others are saying. They deserve your full attention. When you listen and understand you are learning. Understanding is the difference between hearing and listening. All too often, you hear someone speak, but don't understand what they are saying; you hear what you want to hear. All of us need to do a better job of listening to others, so we can understand them better. Just that effort would eliminate many conflicts in our lives and throughout the world.

Rochester Kung Fu And Fitness

Denise & Jonathan Y.

Our son has been a student for about a year. He looks forward to seeing his instructors and showing how much he has
been improving. We have seen improvements in his focus and self-confidence at home as well as school. His little sister
follows in his footsteps and began her classes. They are enjoying their journey together!

Jessica C.

Rochester Kung Fu and Fitness has been a great addition to our families extra-curricular activities, my three children are
all in the programs from the ninja’s to the Gold team. RKFF has helped my 5 year old autistic son in many ways from
gaining confidence in himself and abilities to being able accept and follow directions. I am pleased in every way for the
work of Sifu Paul and Jow Ga Domenica has done for all three of my children. Way to go.

Rachel G.

I started my son in this Academy because I wanted him to get into an activity that would help with his self-esteem but
also teach him focus, self-discipline and respect. Rochester Kung Fu and Fitness has done all of those things and much
more. I have noted an overall change in my son’s attitude, he started to be so positive about things that would daunt
him in the past and his self-confidence has improved dramatically. We plan on having a future here with the RKFF and
Noah really looks up to sifu and says he’s the best!