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Creamy, Garlicky White Bean Soup

There’s nothing better than a delicious, healthy and satiating bowl of soup in the cool winter months. While beans and greens are an essential part of my daily meals, this soup has both in abundance along with lots of fresh vegetables and garlic. This is what I want now as as I snort and sniffle my way through my first and hopefully last winter cold. Haha. Yeah, right. With small kids around, that is unlikely;) Anyway, let’s make some soup!

Bring it to a boil and then reduce the heat to a simmer, cover and cook for 15-20 minutes until the vegetables are fork tender. Add the cooked beans and stir. Once hot, remove from heat and add your salt, pepper and freshly squeezed lemon juice. Remove the bay leaves.

Using a slotted spoon remove 2 cups of the veggies/beans and place in a separate bowl. Blend the remaining soup in a high speed blender. Add it back to the soup pot together with the unblended beans/veggies. Stir. Add your chopped spinach and allow a couple minutes for it to wilt. Serve!If you want to garnish your soup with some delicious coconut ‘bacon’ you can find the recipe here.

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Hey, I'm Tara! I created this site for all those people who are interested in the benefits of a plant based diet, but just don't know what the heck to eat. This is a collection of 'tried and true' delicious recipes that we make on a regular basis. Give them a try, you won't be disappointed! More about me...