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Questions & Answers
(9)

Why Did You Make the Switch from Vegan to Your Current Diet?

The most important thing we can do is treat this conversation sincerely.
Compassion is a powerful word to step back and consider with our food, and not just in the traditional, “non-killing” sense. Compassion starts with ourselves. We too ar...

How Can I Switch from Being a Carb-Burner to a Fat-Burner as a Vegetarian?

Start with what we discussed in Module VI: The Fundies – Part III: Eat. Get rid of the sugar and flour. That by itself will change our fat burning efficiency.
Then, consider doing Phil Maffetone’s carbohydrate intolerance test to explore...

How Can I Stop Worrying about Getting Good Sleep, Which Then Makes Me Get Poor Sleep?

We’ll never going to get to a point where we always get great sleep. Even Mark Divine, one of THE mental toughness guys, still has poor nights of sleep sometimes.
So, let’s remind ourselves to be healthy Optimalists, rather than unh...

While Eating Less Sugar, How Might I Approach Fruit?

First off, let’s celebrate the reduction of sugar! Awesome.
As for fruit, we evolved to eat the fruits that grew in our local environment at a very particular time of the year. There’s a seasonality to it that often involved gaining weight b...