21 Days To Healthy Eating: Realizing Your Fat Loss Goals One Meal At A Time

From The Desk Of Carolyn Hansen (Certified Fitness Instructor) Hello, my name is Carolyn Hansen and my book 21 Days To Healthy Eating has been designed to help you restructure your approach to food so that you can quickly begin to experience the health benefits of eating clean unprocessed foods. At the same time, adjusting your approach to eating is pointless unless you can easily maintain the new habits indefinitely. So the program outlined in 21 Days To Healthy Eating emphasizes a “one meal at a time” approach that makes the day-to-day decision to eat for health something that is easy to stick with for the long haul. If you have tried one diet after another, only to end up where you started, with no real modification to your eating habits, then you will be pleasantly surprised at the approach adopted here, where real changes can be implemented in a 21 day course that can be carried out entirely at your own pace.

I want to take a moment before I tell you what 21 Days To Healthy Eating is about to impress upon you what it is not. I feel I need to do this because one of the main goals for the book is to teach you how to burn fat more efficiently by modifying the type, quantity, and eating frequency of the food you consume. So, regardless of what else it might be said to be, the book IS a fat loss instrument. Because of this I think it is necessary to point out that there are a great many bogus weight loss sites online today, but this is not one of them. It is unfortunate, but these sites make it really difficult for the consumer to form an objective judgement about what is realistic… Read more…