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{Recipe} Healthy, oil-free hummus

An easy way to include one (or two) of the three portions of beans we should consume daily, is to spoon up a dollop of oil-free hummus! I whip up this recipe at least once a week and eat 1/2 cup almost every day. Hummus is great on salads, steamed veggies, corn crackers, in wraps or on warm, crispy toast.

INGREDIENTS:

1 can drained and rinsed KOO chickpeas (I find that the different brands taste differently and this one is best)