Those who regularly drink caffeinated beverages will experience a host of unpleasant symptoms associated with caffeine withdrawal if they suddenly decide to stop. These symptoms include headaches, lethargy, irritability and moodiness as well as strong cravings for caffeinated drinks. According to the University of Florida, most caffeine headaches are vascular which means that alternating constriction and expansion of the arteries in the brain causes pain and pressure on the arterial nerves. Thankfully, there are several natural remedies and techniques that will help make withdrawing from caffeine a gentle and relatively pain-free experience. If your headaches persist, contact your regular health practitioner. MORE: https://www.jbbardot.com/prevent-caffeine-withdrawal-using-natural-headache-remedies-to-soothe-the-pain/

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