SportsDirect News - RunningWelcome to Sports Direct's News Roomhttp://blog.sportsdirect.com/
http://www.rssboard.org/rss-specificationBlogEngine.NET 3.4.0.0en-UShttp://blog.sportsdirect.com/opml.axdhttp://www.dotnetblogengine.net/syndication.axdMy nameSportsDirect News0.0000000.000000How to Stay Safe While Running in Winter<style>
.Responsive .post img {
clear: both;
float: none;
display: inline !important;
}
</style>
<p><font size="2"><span>When the clocks go back in October it marks the beginning of shorter evenings and decreased visibility. While exercising during daylight hours is the ideal option, daytime training isn’t always possible. In this guide, we take a look at some simple steps to consider if you’re trying to stay safe while running outdoors this winter.</span></font></p><p><font size="2"><b>Avoid Dark Colours</b> </font></p><p style="margin: 0in 0in 8pt;"><font size="2">Dark colours make it more difficult for everyone else to see you, stick to bright, white or hi vis clothing if possible.</font></p><font size="2"> </font><p style="margin: 0in 0in 8pt;"><b><font size="2">Run Against Traffic</font></b></p><font size="2"> </font><p style="margin: 0in 0in 8pt;"><font size="2">Running against traffic will allow you to spot potentially dangerous situations and react more quickly.</font></p><font size="2"> </font><p style="margin: 0in 0in 8pt;"><b><font size="2">Good Lighting</font></b></p><font size="2"> </font><p style="margin: 0in 0in 8pt;"><font size="2">Stick to routes with good street lighting, this will help ensure you’re visible to pedestrians as well as road users.</font></p><font size="2"> </font><p style="margin: 0in 0in 8pt;"><b><font size="2">Ditch the Headphones</font></b></p><font size="2"> </font><p style="margin: 0in 0in 8pt;"><font size="2">While there is nothing better than listening to your favourite tunes while beating your best times, your hearing can be vital for spotting traffic at when junctions, or crossing roads. </font></p><font size="2"> </font><p style="margin: 0in 0in 8pt;"><b><font size="2">Run With a Friend </font></b></p><font size="2"> </font><p style="margin: 0in 0in 8pt;"><font size="2">Having a partner will make both of you easier to spot, and partners have the additional benefit of motivating you to stick to your running routine. </font></p><font size="2"> </font><p style="margin: 0in 0in 8pt;"><b><font size="2">Hat and Clear Glasses</font></b></p><font size="2"> </font><p style="margin: 0in 0in 8pt;"><font size="2">A brimmed cap and clear glasses will help protect your eyes and head. At night it is more difficult to spot leaves, thin branches, and cobwebs that could cause injury if they come into contact with your eyes. </font></p><font size="2"> </font><p style="margin: 0in 0in 8pt;"><b><font size="2">Carry I.D</font></b></p><font size="2"> </font><p style="margin: 0in 0in 8pt;"><font size="2">In case you do become involved in an accident, having proper identification with you is essential for paramedics. The easiest way to carry this information is a runners bracelet with your name and emergency contact details. While it is unlikely someone will need them, it is always better to be prepared.</font></p><font size="2"> </font><p style="margin: 0in 0in 8pt;"><b><font size="2">Clothing to Consider</font></b></p><p style="margin: 0in 0in 8pt;"><strong><font size="2">Running Jackets</font></strong></p><p style="margin: 0in 0in 8pt;"><strong><span class="imageHolder"><font size="2"><img style="width: 400px; height: 400px;" alt="thumbnail" src="http://images.sportsdirect.com/images/imgzoom/45/45080711_xl.jpg"></font></span></strong></p><p style="margin: 0in 0in 8pt;"><strong><span class="imageHolder"><font size="2">View the full range of Running Jackets&nbsp;</font><a href="http://www.sportsdirect.com/running/hi-vis-running/hi-vis-running-jackets"><font size="2">here</font></a><span class="imageHolder"></span></span></strong></p><p style="margin: 0in 0in 8pt;"><strong><span class="imageHolder"><span class="imageHolder"><font size="2"></font></span></span></strong></p><p style="margin: 0in 0in 8pt;"><strong><span class="imageHolder"><span class="imageHolder"><font size="2">Running Tops</font></span></span></strong></p><p style="margin: 0in 0in 8pt;"><strong><span class="imageHolder"><span class="imageHolder"><span class="imageHolder"><font size="2"><img style="width: 400px; height: 400px;" alt="thumbnail" src="http://images.sportsdirect.com/images/imgzoom/45/45246013_xl.jpg"></font></span></span></span></strong></p><p style="margin: 0in 0in 8pt;"><strong><span class="imageHolder"><span class="imageHolder"><span class="imageHolder"><font size="2">View the full range of Running Tops </font><a href="http://www.sportsdirect.com/running/hi-vis-running/hi-vis-running-tops"><font size="2">here</font></a></span></span></span></strong></p><p style="margin: 0in 0in 8pt;"><strong><span class="imageHolder"><span class="imageHolder"><font size="2"></font></span></span></strong></p><p style="margin: 0in 0in 8pt;"><strong><span class="imageHolder"><span class="imageHolder"><font size="2"></font></span></span></strong></p><p style="margin: 0in 0in 8pt;"><strong><span class="imageHolder"><span class="imageHolder"><font size="2"></font></span></span></strong></p><p style="margin: 0in 0in 8pt;"><strong><span class="imageHolder"><span class="imageHolder"><font size="2"></font></span></span></strong></p><p style="margin: 0in 0in 8pt;"><strong><span class="imageHolder"><span class="imageHolder"><font size="2"></font></span></span></strong></p><p style="margin: 0in 0in 8pt;"><strong><span class="imageHolder"><span class="imageHolder"><font size="2"></font></span></span></strong></p><p style="margin: 0in 0in 8pt;"><strong><span class="imageHolder"><span class="imageHolder"><font size="2">Running Trousers</font></span></span></strong></p><p style="margin: 0in 0in 8pt;"><strong><span class="imageHolder"><span class="imageHolder"><span class="imageHolder"><font size="2"><img style="width: 400px; height: 400px;" alt="thumbnail" src="http://images.sportsdirect.com/images/imgzoom/45/45413690_xl.jpg"><span class="imageHolder"><img style="width: 400px; height: 400px;" alt="thumbnail" src="http://images.sportsdirect.com/images/imgzoom/45/45413690_xl_a1.jpg"></span></font></span></span></span></strong></p><p style="margin: 0in 0in 8pt;"><strong><span class="imageHolder"><span class="imageHolder"><span class="imageHolder"><span class="imageHolder"><font size="2">View the full range of Running Trousers </font><a href="http://www.sportsdirect.com/running/hi-vis-running/hi-vis-running-bottoms"><font size="2">here</font></a></span></span></span></span></strong></p><p style="margin: 0in 0in 8pt;"><strong><span class="imageHolder"><span class="imageHolder"><font size="2"></font></span></span></strong></p><p style="margin: 0in 0in 8pt;"><strong><span class="imageHolder"><span class="imageHolder"><font size="2"></font></span></span></strong></p><p style="margin: 0in 0in 8pt;"><strong><span class="imageHolder"><span class="imageHolder"><font size="2"></font></span></span></strong></p><p style="margin: 0in 0in 8pt;"><strong><span class="imageHolder"><span class="imageHolder"><font size="2"></font></span></span></strong></p><p style="margin: 0in 0in 8pt;"><strong><span class="imageHolder"><span class="imageHolder"><font size="2"></font></span></span></strong></p><p style="margin: 0in 0in 8pt;"><strong><span class="imageHolder"><span class="imageHolder"><font size="2">Running Accessories </font></span></span></strong></p><p style="margin: 0in 0in 8pt;"><strong><span class="imageHolder"><span class="imageHolder"><span class="imageHolder"><font size="2"><img style="width: 400px; height: 400px;" alt="thumbnail" src="http://images.sportsdirect.com/images/imgzoom/76/76540090_xl.jpg"><span class="imageHolder"><img style="width: 400px; height: 400px;" alt="thumbnail" src="http://images.sportsdirect.com/images/imgzoom/76/76505713_xl.jpg"></span></font></span></span></span></strong></p><p style="margin: 0in 0in 8pt;"><strong><span class="imageHolder"><span class="imageHolder"><span class="imageHolder"><span class="imageHolder"><font size="2">View the full range of Running Accessories </font><a href="http://www.sportsdirect.com/running/hi-vis-running/hi-vis-running-accessories"><font size="2">here</font></a></span></span></span></span></strong></p><p style="margin: 0in 0in 8pt;"><strong><span class="imageHolder"><span class="imageHolder"><span class="imageHolder"><span class="imageHolder"><font size="2"></font></span></span></span></span></strong></p><p style="margin: 0in 0in 8pt;"><font size="2"><span class="imageHolder"><span class="imageHolder"><span class="imageHolder"><span class="imageHolder"><strong> </strong><p style="margin: 0in 0in 8pt;"><font size="2">We hope you found our list useful, let us know in the comments below if you have any tips to keep you running through winter, and be sure to check out our full running range at Sportsdirect.com/running!</font></p><strong> </strong></span></span></span></span></font></p>http://blog.sportsdirect.com/post/how-to-stay-safe-while-running-in-winter
http://blog.sportsdirect.com/post/how-to-stay-safe-while-running-in-winter#commenthttp://blog.sportsdirect.com/post.aspx?id=7c746a66-69fc-40a6-a976-95e28168d429Thu, 5 Nov 2015 12:35:03 +0000RunningSD_sean.riordan@sportsdirect.comhttp://blog.sportsdirect.com/pingback.axdhttp://blog.sportsdirect.com/post.aspx?id=7c746a66-69fc-40a6-a976-95e28168d4290http://blog.sportsdirect.com/trackback.axd?id=7c746a66-69fc-40a6-a976-95e28168d429http://blog.sportsdirect.com/post/how-to-stay-safe-while-running-in-winter#commenthttp://blog.sportsdirect.com/syndication.axd?post=7c746a66-69fc-40a6-a976-95e28168d429Nation of Runners: Who is the Most Active?<p>With the London Marathon just around the corner we thought that it would be interesting to see what parts of the UK are the most active, based on the sales of <a href="http://www.sportsdirect.com/running/running-shoes">running shoes</a> at SportsDirect.com.</p>
<p>As you can see from the infographic London tops the sales figures which is largely unsurprising, Bolton and Nottingham make up the top 3 and also accounting for more than 46% of the sales. However one of the biggest talking points that will arise from this data is the exclusion of any cities from Scotland and Northern Ireland and only one of the 15 towns and cities being from Wales. Does this suggest that England is the most active country in the UK or do residents of Scotland, Wales and Northern Ireland buy their running shoes elsewhere?</p>
<p>The sales figures also show that there is quite an even split of running enthusiasts throughout England. We're sure that even though there is an even spread of runners throughout the country these figures will no doubt ignite the healthy rivalry that exists between the North and South as both will want to argue that they are the most athletic.</p>
<p style="text-align: center;"><img style="margin: auto; text-align: center;" src="http://www.sportsdirect.com/images/marketing/NATION-OF-RUNNERS.jpg"></p><div style="clear: both;"></div>
<a href="https://twitter.com/intent/tweet?text=Check+out+which+city+runs+the+most+in+the+UK+here+http%3A%2F%2Fgoo.gl%2FrAv8ev+%40SportsDirectUK+%23LondonMarathon+%23Running&amp;source=clicktotweet&amp;related=" style="display:block; border:2px dashed #0099FF; width:100%; padding:10px; font-weight:bold; margin:auto; margin-top:5px; margin-bottom:50px; font-size:14px; color:#666666;"><img src="http://www.sportsdirect.com/images/marketing/twitterbird.png" style="margin-right:20px;padding:0px;" width="24" height="20">Click here to Tweet this image</a>
<p>Pictured below is last year’s winner Wilson Kipsang passing Buckingham Palace in last year’s London Marathon where he set a new course record beating Emmanuel Mutai by 11 seconds. Kipsang will have a face-off with world record holder Dennis Kimetto as he looks to add to the two winners medals that he already has. One of the main talking points about this year’s race isn't concerning either of these athletes but GB Olympic hero Mo Farah as he is concentrating on defending his 5,000m and 10,000m titles at the World Athletics Championships in Beijing in August.</p>
<p>&nbsp;</p><p style="text-align: center;"><img style="margin: auto; text-align: center;" src="http://www.sportsdirect.com/images/marketing/london%20marathon.jpg"></p><div style="clear: both;"></div>http://blog.sportsdirect.com/post/nation-of-runners-who-is-the-most-active
http://blog.sportsdirect.com/post/nation-of-runners-who-is-the-most-active#commenthttp://blog.sportsdirect.com/post.aspx?id=cfabe664-bc7a-46f2-b0b4-e831160f6826Thu, 23 Apr 2015 12:47:04 +0000RunningSD_chris.sharman@sportsdirect.comhttp://blog.sportsdirect.com/pingback.axdhttp://blog.sportsdirect.com/post.aspx?id=cfabe664-bc7a-46f2-b0b4-e831160f68260http://blog.sportsdirect.com/trackback.axd?id=cfabe664-bc7a-46f2-b0b4-e831160f6826http://blog.sportsdirect.com/post/nation-of-runners-who-is-the-most-active#commenthttp://blog.sportsdirect.com/syndication.axd?post=cfabe664-bc7a-46f2-b0b4-e831160f6826The Beginner’s Guide To Trail Running<p>It might not be the biggest barrier in the world, but one thing that stops some people running is the boredom factor. Running past the same roads, same cars and same mundane environment can be enough to drive anyone who has even the remotest doubt about exercise insane, and that’s where trail running comes in.</p>
<p style="text-align:center;"><img src="http://www.sportsdirect.com/images/marketing/trailrunning1.jpg" style="float:center;"></p><div style="clear:both;"></div>
<p>As the name suggests, this is a form of running that occurs on dirt trails and roads although in some areas it is also known as fell running. Unsurprisingly, it can prompt a lot more challenges than your standard roadside run; with the terrain being significantly more difficult and often being hilly, uneven but ultimately, exciting. Running through the country certainly has its perks and with tens of millions of people taking part in this in the world, it would be fair to say that interest is growing. Additionally, the fact that it can be short and flat across a farm road, or as elaborate as a 50k race over the mountains, means that it offers runners the ultimate flexibility.</p>
<p style="font-weight:bold;">What are the benefits of trail running?</p>
<p>The most obvious benefit to the sport is that it allows us to get into the countryside and experience the wonders of nature. However, a lot of people don’t realise some of the other advantages that are associated with this form of running:</p>
<p><span style="font-style:italic;">Fewer injuries</span> – As strange as it may sound, trail running is a sport that prompts far fewer injuries than your standard run. The surfaces that you run across are generally much softer, especially when they are compared to the alternatives such as concrete. It means that you’ll have fewer impact injuries, while you will also build more muscle in your lower legs as they have to work harder to stabilize your body on the indifferent ground.</p>
<p><span style="font-style:italic;">Better running technique</span> – Again, it’s hardly a benefit that we’d immediately think of. However, the tricky terrain of a trail run means that our bodies run from the core and ultimately improve our balance. It’s also understood that the uneven surface prompts our technique into using shorter, but quicker strides, with each one landing more on the forefoot. Such technique means that we use less energy and have the ability to run for slightly longer periods than we are used to.</p>
<p><span style="font-style:italic;">The fresh air factor</span> – This is one of the more obvious advantages, with trail running bringing you into contact with fresh air, and ridding the environment of all of those pollutants that urban runs prompt. From a health perspective, it’s understood that the above pollutants can cause lung problems in later life, so it’s a hugely beneficial factor. </p>
<p><span style="font-style:italic;">No run is ever the same</span> – You might hit the same trail for years on end, but rarely is it going to prompt the same challenges. The weather and other conditions all have an effect on the route, which is in stark contrast to the standard road trail which will remain the same day in, day out. Anything from the ground condition, to the width of the paths can alter exceptionally quickly – meaning that trail running is seldom boring.</p>
<p style="font-weight:bold;">What should you wear and take on your run?</p>
<p>The beauty about trail running is that technically, you don’t have to carry any extra accessories. The emphasis is based on taking advantage of your natural surroundings and as such, it can be the ideal sport if you are working to a budget.</p>
<p>Of course, very few people do take the “minimalistic" approach. It definitely helps to carry a few speciality items, with specialist trail running shoes being one solution. These have slightly more grip than your standard running trainers, as well as boasting more toe coverage and support for uneven surfaces. In other words, they make it much easier to run on the difficult terrain that a trail run usually prompts. For beginners, it is recommended to stick to the most comfortable footwear, rather than opt for something specific like a feel-the-trail minimalist or fluffy-step-anywhere maximalist shoe. It is also advisable to match your shoes with a specialist trail running sock and due to the dirty nature of this sport, the darker colours are most certainly recommended.</p>
<p style="text-align:center;"><a href="http://www.sportsdirect.com/running/running-shoes/trail-running-shoes" style="font-style:italic;"><img src="http://images.sportsdirect.com/images/products/21302222_l.jpg" style="float:center;"><br>Click here to view our trail running shoes</a></p><div style="clear:both;"></div>
<p>In terms of other clothing accessories, most revolve around protection against the elements. A visor, hat, sunscreen and sunglasses are always advisable in the warmer months, while when the temperature drops (or if you happen to be in the mountains), a lightweight jacket can be a good idea. As trail runs can take you far and wide, it is usually advisable to take one of these along rather than being stuck in the rain at the furthest place away from your finishing point.</p>
<p style="text-align:center;"><a href="http://www.sportsdirect.com/running/running-accessories" style="font-style:italic;"><img src="http://images.sportsdirect.com/images/products/78704503_l.jpg" style="float:center;">&nbsp;<img src="http://images.sportsdirect.com/images/products/76464011_l.jpg" style="float:center;"><br>Click here to view our running accessories</a></p><div style="clear:both;"></div>
<p>It goes without saying that for the long runs, or even the shorter ones in summer, a water bottle is absolutely essential. Luckily, it’s now possible to purchase ones with crafty holders that attach to our bodies, which can make the runs much easier to negotiate. Of course if you are going all-out and opting for a longer run, a hydration pack might be advisable and can accommodate necessary snacks as well.</p>
<p>Some trail runners even go the full mile and take along insect repellent, headlamps as well as a whole host of other accessories. Of course, this will largely depend on the route you are going to take and most runners will simply prefer to take the bare essentials and enjoy their surroundings without any excess baggage.</p>
<p style="font-weight:bold;">Choosing a trail</p>
<p>The choice of a trail can either make or break your trail running passion. Nevertheless, rather than choosing it based upon the “best looking" route, it’s best to take other factors into account.</p>
<p style="text-align:center;"><img src="http://www.sportsdirect.com/images/marketing/trailrunning2.jpg" style="float:center;"></p><div style="clear:both;"></div>
<p>As we’ve already discussed, trail running uses a whole host of different muscles and it’s therefore advisable to choose the route based on your own capabilities. Try a 1-3 mile loop in a nearby park that gives you a little bit of climbing and change of terrain, and take it easy. It's totally okay to walk – even the pro's do it regularly – so don't worry too much about your time, take a few breaks to look around, and enjoy the time away from your day-to-day life. Stomp in the rain puddle, get in the mud, brush the plants and branches as you go by - you are there to have fun! By the end of that first run, you'll see how your strides get shorter, your body is more upright to be able to jump around rocks and over sticks, but you can manage a nice consistent effort. By the time you get 8–10 trail runs under your belt, you won't spend nearly as much time watching your feet as you magically start placing your foot instinctively. It's a great feeling and ultimately allows you to get a sense for the types of runs you can manage as you make your choices in the future.</p>
<p>It might also be worth investing a bit of time into basic map reading principles. Particularly in your early trail running career, just seeing how hilly a route is can be very useful to determine just whether or not it is within your capabilities.</p>
<p style="font-weight:bold;">Tips for beginners</p>
<p>It has probably become clear through the course of this guide that trail running differs greatly to anything else out there. The tips for your typical roadside jog are quite generic, but when it comes to the countryside it’s worth tapping into a whole different set:</p>
<table style="margin-left:50px;">
<tbody><tr>
<td style="width:2%;"><p>•</p></td>
<td style="width:98%;"><p>Most beginners are afraid of two things. First, is it going to hurt my calves, shins, and feet to be running on uneven surfaces? The truth is these support muscles do get worked in a new way, so they might get a bit sore the first few runs. Still, you are building strength, and you'll soon find it is a non-issue, and if anything it makes you a better all-around runner.</p></td>
</tr>
<tr>
<td style="width:2%;"><p>•</p></td>
<td style="width:98%;"><p>Second, beginners worry that they are going to trip and fall. Well, yes, tripping does happen sometimes, but not nearly as much as one would think. If you're running in proper form (nice and upright), you'll catch yourself before you fall 90% of the time. It's always good to take it easy the first few times, though.</p></td>
</tr>
<tr>
<td style="width:2%;"><p>•</p></td>
<td style="width:98%;"><p>It’s also suggested to leave your mileage splits and training objectives behind. Just get out there and have some fun! And of course, always carry a map… and toilet paper!</p></td>
</tr>
<tr>
<td style="width:2%;"><p>•</p></td>
<td style="width:98%;"><p>Don’t expect to achieve the same as if you were running your normal, familiar route. As soon as you take to the trails you’ll notice an immediate difference; and it won’t be easy. Therefore, keep your ego at home and just calculate an appropriate rhythm for the trails.</p></td>
</tr>
<tr>
<td style="width:2%;"><p>•</p></td>
<td style="width:98%;"><p>When you're done, make sure you wipe yourself down right away with soap and water. There are tons of flora and fauna that can cause irritation or reactions, as well as bugs, ticks, and mosquitos that are good at hiding in hair and other places. Just make it part of your routine.</p></td>
</tr>
</tbody></table>
<p style="text-align:center;"><img src="http://www.sportsdirect.com/images/marketing/trailrunning3.jpg" style="float:center;"></p><div style="clear:both;"></div>
<p style="font-weight:bold;">Staying safe on the trail</p>
<p>A run into the country might have its benefits, but the fact that you are effectively out in the middle of nowhere prompts several safety concerns. While you now don’t have to dodge car after car, there are other issues to consider. Therefore, to stay safe on your trail run, try and stick to the following tips.</p>
<p><span style="font-style:italic;">Run with a friend</span> – It might not always be possible, but whenever you can try and run with a friend. If you fall, get lost or find someone else who requires assistance, someone else has your back. If you don’t have anyone to go with, at least tell someone where you are going and approximately how long for.</p>
<p><span style="font-style:italic;">Your essentials</span> – You don’t want to be weighed down by all of your essentials, but some should be an absolute priority. A map and a mobile phone are the obvious accessories to pull you out of trouble, particularly if you are running alone.</p>
<p><span style="font-style:italic;">Predatory animals</span> – While you should always be wary of the likes of bears or mountain lions (or anything else, depending on your location), don’t let this hinder your route. Admittedly, you shouldn’t run through an area renowned for its predators, but on the whole most like to stay away from humans especially when they are running at speed.</p>
<p style="font-weight:bold;">The unwritten rules of trail running</p>
<p>It might sound bizarre, but this is a sport which has its own set of rules that should be followed by anyone that takes part. Failing to abide to the following will not only tick fellow trail runners off, but it will minimise your enjoyment as well.</p>
<table style="margin-left:50px;">
<tbody><tr>
<td style="width:2%;"><p>•</p></td>
<td style="width:98%;"><p>Be prepared to get dirty. Run through the mud, wade through the creeks, stomp in the puddles, cut through the grassy field…do it all. It's the best part!</p></td>
</tr>
<tr>
<td style="width:2%;"><p>•</p></td>
<td style="width:98%;"><p>Get off the grid once in a while. No music, no headphones…just fill your sense with Mother Nature and let it calm your soul.</p></td>
</tr>
<tr>
<td style="width:2%;"><p>•</p></td>
<td style="width:98%;"><p>In the UK we’ve just been introduced to tailgating and while there is no such official law in relation to trail running, the general rule is to keep a distance of ten feet between runners. Not only is it bad etiquette to rear-end someone, but it means that you can’t keep eyes on the ground in front of you.</p></td>
</tr>
<tr>
<td style="width:2%;"><p>•</p></td>
<td style="width:98%;"><p>Roll with the falls. It might be tempting to stay on your feet after you hit a rock and start stumbling, but resist the urge. Instead, just go with the fall, if you tense up and try and prevent the inevitable you will land a lot harder.</p></td>
</tr>
</tbody></table>
<p style="font-style:italic; margin-top:25px;">A special thanks to Scot Dunlap from <a href="http://www.atrailrunnersblog.com/" target="_blank">A Trail Runner's Blog</a>, and David Taylor from <a href="http://www.fellrunningguide.co.uk/" target="_blank">Fell Running Guide</a>, for their help in producing this guide.</p>http://blog.sportsdirect.com/post/the-beginner-s-guide-to-trail-running
http://blog.sportsdirect.com/post/the-beginner-s-guide-to-trail-running#commenthttp://blog.sportsdirect.com/post.aspx?id=7cf11f5e-2dcd-464a-845f-93cfe8284de9Thu, 28 Aug 2014 13:25:46 +0000RunningSD_Michael.Richardson@sportsdirect.comhttp://blog.sportsdirect.com/pingback.axdhttp://blog.sportsdirect.com/post.aspx?id=7cf11f5e-2dcd-464a-845f-93cfe8284de90http://blog.sportsdirect.com/trackback.axd?id=7cf11f5e-2dcd-464a-845f-93cfe8284de9http://blog.sportsdirect.com/post/the-beginner-s-guide-to-trail-running#commenthttp://blog.sportsdirect.com/syndication.axd?post=7cf11f5e-2dcd-464a-845f-93cfe8284de9Top Tips For Safe Summer Running<p>Running in the winter or autumn is bad enough for most of us, but when it comes to summertime that daily run gets that little bit more daunting. Spending the day out on a deckchair might sound like the definition of paradise, but slipping on a pair of running shoes and sweltering in the heat waves certainly isn’t.</p>
<p>As well as being unpleasant (but even more rewarding, may we add), it can very dangerous. The soaring heat can make the body’s temperature even higher than normal and this can put your health, or sometimes life, in danger.</p>
<p>It’s for this reason that training sensibly in the sun is absolutely essential. By following the tips that we have put together below, you can still make the most of your sunshine runs but in a much safer way.</p>
<img src="http://images.sportsdirect.com/images/products/75714640_l.jpg" style="float:left; padding-right:20px; width:15%;">
<b>Make sure it’s the right time</b><br>
<p>At some points in the year it’s possible to head out at any period during the day, and your run will not be affected. When it comes to summertime, you’ve got to tailor your exercise regime around the cooler periods though.</p>
<p>Any time around midday is a definite no-no, with this being classed as the hottest part of the day. Instead, reserve your runs for early mornings or late evenings, as it’s here when the temperature drops and you can run with that pleasant breeze in the background.</p><p>&nbsp;</p>
<b>Plan your route</b><br>
<p>Something else that is likely to change because of the conditions is the route. Again, the world is your oyster during the cooler parts of the year, but as soon as the temperature rises it’s time to consider a path with more trees, or something else that will provide you with a lot more shade.</p>
<p>It’s all about doing everything you can to minimise your body’s contact with the direct sunlight, which will at least keep your temperature as stable as possible while you’re slogging away in the heat.</p>
<img src="http://images.sportsdirect.com/images/products/89206201_l.jpg" style="float:right; padding-left:20px; padding-bottom:20px; padding-top:20px; width:16%;"><b style="font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 1em; letter-spacing: 0px; line-height: 1.4;">Cream up</b><p>Of course, it’s going to be impossible to completely avoid contact with the sunlight, and this is where sun cream comes into play. One of the biggest misconceptions about summer running is that because you’re not planked on a deckchair, the risks of becoming sunburnt are eradicated.</p>
<p>Unfortunately, it doesn’t work like this and even if you are on the move, the sun will still catch you. Similarly, don’t be fooled by the breezes that usually accompany summer days – they won’t prevent you from getting the dreaded burn.</p><p>&nbsp;</p>
<img src="http://images.sportsdirect.com/images/products/45162621_l.jpg" style="float:left; padding-right:20px; padding-bottom:20px; width:18%;">
<b>Dress to impress</b><br>
<p>It goes without saying that dressing appropriately for the conditions is something that you’ll always have to keep in mind. Again, the summer is that little bit more important, simply because you must be looking to do everything you can to reduce your body temperature. Don’t attempt to get creative and overdress in a bid to burn extra calories – in short, this is a dangerous practice. Instead, shorts, t-shirts, vests and sometimes a cap to guard against the sun are the types of garments you should be edging towards. Also look to wear lighter shades in a bid to reflect the sun, rather than absorb it. </p>
<p>For more inspiration, take a look at the <a href="http://www.sportsdirect.com/running/running-clothing/mens-running-clothing">running clothes</a> listed on our website.<br><br></p>
<b>Stay hydrated</b><br>
<img src="http://images.sportsdirect.com/images/imgzoom/89/89804690_xxl.jpg" style="float:right; padding-left:20px; padding-bottom:20px; width:25%;">
<p>It might sound like an obvious tip, but keeping hydrated is probably one of the most important pieces of advice when it comes to summer running. While a lot of runners will take some sort of liquid on their run, they should also be looking to consume water around two hours before they head out. This will allow the water to enter your system in good time for your run, and ultimately lower the risk of becoming dehydrated.</p>
<p>It goes without saying that the longer your run, the more fluids you need to take on board. However, if you plan on running for over an hour, you should also take other precautions. Water is perfectly adequate up to this point, but beyond then and your body will start to see its sodium and potassium stores deplete. Both of these electrolytes are crucial whilst exercising, with the former helping the body absorb liquids while potassium can prevent those dreaded muscle cramps. If you continue to consume water during your run, the lack of sodium will make it more difficult for the body to absorb and cause a problem which is medically known as hypernatremia. As such, the water will just sit in your stomach and not benefit you whatsoever.</p>
<p>All of the above again relates to planning your runs accordingly. If you know it’s going to be a long one, make sure you pack that sports drink which will replenish your electrolytes and allow your body to stay hydrated.</p>
<b>Know your limits</b><br>
<p>Another factor that relates to route planning is knowing exactly how much your body can withstand. On a hot day, you will almost certainly not be able to cover the same amount of distance as you would on your standard, cool outing. This means that you must reassess your goals and understand your body’s limits. In fact, some sources have suggested that you should run at up to 75% less intensity than you’re used to, while the sun is shining.</p>
<b>Understand, and act, on the warning signs</b><br>
<p>The previous tip leads perfectly onto our next one; understanding the warning signs. As we’ve highlighted throughout this post, running in the sun can prompt a whole host of health concerns ranging from heat exhaustion, right the way to heatstroke. Both problems carry very similar symptoms and if you do start to experience fatigue, headaches, nausea or any sort of disorientation it’s time to put a halt to your exercise as a matter of urgency.</p>
<p>For a lot of these health concerns, treatment will simply revolve around lowering your body’s temperature and consuming as many liquids as possible. In the case of a heat stroke the course of action is a little more serious though and urgent medical assistance is usually recommended in a bid to obtain IV-fluids. This is an example of summer running at its worse; but if you follow the above tips you should hopefully be able to enjoy your run in the sun without any hiccups. </p>http://blog.sportsdirect.com/post/top-tips-for-safe-summer-running
http://blog.sportsdirect.com/post/top-tips-for-safe-summer-running#commenthttp://blog.sportsdirect.com/post.aspx?id=c9acc6be-a2b0-4b01-861f-7c5461b0c4b9Wed, 21 May 2014 14:28:49 +0000RunningSD_Michael.Richardson@sportsdirect.comhttp://blog.sportsdirect.com/pingback.axdhttp://blog.sportsdirect.com/post.aspx?id=c9acc6be-a2b0-4b01-861f-7c5461b0c4b90http://blog.sportsdirect.com/trackback.axd?id=c9acc6be-a2b0-4b01-861f-7c5461b0c4b9http://blog.sportsdirect.com/post/top-tips-for-safe-summer-running#commenthttp://blog.sportsdirect.com/syndication.axd?post=c9acc6be-a2b0-4b01-861f-7c5461b0c4b9Summer Fitness Regime<br><div style="clear: both;">With Summer fast approaching and Easter bank holiday out of the way, many of us are focused on getting beach ready in time for our next summer holidays. With little over a couple of months before many people take to the skies, there is still a good amount of time to get fit and tone up. Counting up how many weeks you have until you jet off is a great way to plan your new fitness regime and set weekly targets to ensure you feel body confident before your holiday.</div><br>
<br><div style="clear: both;">We all know how we’d like to look and we know we need to exercise and eat healthy, but how much exercise, what food and what equipment do we really need to get us there? First of all we need to be wearing the correct clothing and footwear to ensure we get the most out of all our workouts. This means investing in some high quality running shoes, a good set of base layers and some comfortable outer layers. Many people like to go to the gym to work out, but if you prefer to work out at home or exercise outdoors by either running, walking, cycling or playing sports, there may be some useful accessories that will enhance your performance.</div><br>
<br><div style="clear: both;"><img alt="thumbnail" src="http://images.sportsdirect.com/images/products/21460724_4plf.jpg" align="left">When it comes to choosing your running shoes there are a few things to bare in mind such as the arch type of your feet. If you have a high arch, your &nbsp;forefoot and heel will be clear and connected by a very thin band, a normal arch is where the forefoot and heel are connected by a thick band or a flat arch where a footprint will show the full sole of your foot. There are different types of running shoes designed specifically for each arch type, which will provide the best support whilst exercising.</div><br>
<br><div style="clear: both;"><img src="http://images.sportsdirect.com/images/products/45513803_4pl.jpg" align="left">Base layers are a great idea when exercising as they can help to keep you cool and dry. Base layers are designed to trap a thin layer of warm air against the body and works to pull sweat away from the skin, also known as wicking. Many base layers have anti microbial properties which breaks down the cellular wall of the bacteria to prevent an odour when sweating. Excess sweat released into the fibres of the base layer is drawn away from the skin by the wicking fabric, keeping you dry and cool whilst working out. Base layers should be well fitted and close to the skin to ensure they do their job properly. Wearing base layers can help to regulate your body temperature, compress target muscles, reduce recovery periods and potentially reduce injury, muscular strains and fatigue.</div><br>
<br><br>
<br><div style="clear: both;"><img src="http://images.sportsdirect.com/images/products/76112299_4pl.jpg" align="left">There are other accessories such as skipping ropes, hand weights, medicine balls and many more that you may want to incorporate into your regime. If you are working out from home perhaps running or cycling, you may want to do pre and post work outs using yoga mats, yoga balls or light weights. Introducing these gentle exercises alongside your main workout will help increase your fitness levels and will count towards a warm up and cool down, an essential part of your fitness routine.</div><br>
<br><br>
<br><div style="clear: both;">Once you have all of the correct equipment needed for your workout, plan out a realistic regime that you feel you can stick to. You should decide how often and for how long you would like to exercise, and set mini goals alongside to keep yourself motivated and focus on working towards your end goal. You should be consciously eating healthy to ensure you achieve the best results. If you have any medical issues, always seek a doctors advice before taking up a new diet and exercise regime.</div><br>http://blog.sportsdirect.com/post/summer-fitness-regime
http://blog.sportsdirect.com/post/summer-fitness-regime#commenthttp://blog.sportsdirect.com/post.aspx?id=d0c38369-48ce-4483-9962-13c4974824c4Thu, 24 Apr 2014 12:06:59 +0000Sportsworkoutweight liftingSwimmingCyclingRunningFitnessSD_emily.matthews@sportsdirect.comhttp://blog.sportsdirect.com/pingback.axdhttp://blog.sportsdirect.com/post.aspx?id=d0c38369-48ce-4483-9962-13c4974824c40http://blog.sportsdirect.com/trackback.axd?id=d0c38369-48ce-4483-9962-13c4974824c4http://blog.sportsdirect.com/post/summer-fitness-regime#commenthttp://blog.sportsdirect.com/syndication.axd?post=d0c38369-48ce-4483-9962-13c4974824c410 Awesome Facts about Running<img alt="thumbnail" src="http://www.sportsdirect.com/images/marketing/running-facts-140410.jpg">http://blog.sportsdirect.com/post/10-awesome-facts-about-running
http://blog.sportsdirect.com/post/10-awesome-facts-about-running#commenthttp://blog.sportsdirect.com/post.aspx?id=2466d2d8-0b08-4aae-90cd-baeff1b16b4aThu, 10 Apr 2014 17:27:19 +0000RunningSD_emma.parker@sportsdirect.comhttp://blog.sportsdirect.com/pingback.axdhttp://blog.sportsdirect.com/post.aspx?id=2466d2d8-0b08-4aae-90cd-baeff1b16b4a0http://blog.sportsdirect.com/trackback.axd?id=2466d2d8-0b08-4aae-90cd-baeff1b16b4ahttp://blog.sportsdirect.com/post/10-awesome-facts-about-running#commenthttp://blog.sportsdirect.com/syndication.axd?post=2466d2d8-0b08-4aae-90cd-baeff1b16b4aWhy do the Great North Run?<img alt="thumbnail" src="http://images.sportsdirect.com/images/products/21133512_pl.jpg" align="left"><font face="Tahoma" size="3">Late last week on the 15th September, the Great North run took place in Newcastle Gateshead. The half marathon had a spectacular turn out of over 41000 runners along with spectators covering the 13.1 mile course. The race took participants across the iconic Tyne Bridge and onto the picturesque coastal finish in South Shields.&nbsp;<br>The Bupa Great North Run was hailed the greatest ever! People from all walks of life took part for hundreds of different charities. From budding athletes, amateur runners and celebrities to a 92 year old war veteran who finished the race in 4 hours and 3 minutes, whilst being cheered on every step of the way!&nbsp;</font><p><font face="Tahoma" size="3"><br>Getting involved can be a great social opportunity, whether you team up with friends and family to train for the event or make lots of new friends on the big day. Training for the event is a great way to get fit, so there are definite health benefits of taking part. As well as running alongside famous faces and legendary athletes you will also be doing an amazing thing for so many people. When you sign up for the run you can start raising money for your chosen charity straight away! This is a great way to keep motivated and remember why you’re training so hard!</font></p><p><font face="Tahoma" size="3"><br>The Great run also has mini events such as the 5k run for children. Over 6000 youngsters got involved this year raising money for various charities. Overall an astonishing £28million was raised across the event.</font></p><p><font face="Tahoma" size="3"><br>The next Great North run takes place on Sunday 7th September 2014. Once you sign up you will have several months to prepare yourself for the 13 mile race. Tips and advice can be found on the great run website along with all the other information you need! There are other events running throughout the UK at various times of this year and next, so there’s lots of opportunities to get involved.&nbsp;<br></font></p><div><br></div><p>&nbsp;</p>http://blog.sportsdirect.com/post/why-do-the-great-north-run
http://blog.sportsdirect.com/post/why-do-the-great-north-run#commenthttp://blog.sportsdirect.com/post.aspx?id=79aeeb08-2e2f-415c-a1e2-9382abf3a06cThu, 19 Sep 2013 16:10:08 +0000RunningSD_emma.parker@sportsdirect.comhttp://blog.sportsdirect.com/pingback.axdhttp://blog.sportsdirect.com/post.aspx?id=79aeeb08-2e2f-415c-a1e2-9382abf3a06c0http://blog.sportsdirect.com/trackback.axd?id=79aeeb08-2e2f-415c-a1e2-9382abf3a06chttp://blog.sportsdirect.com/post/why-do-the-great-north-run#commenthttp://blog.sportsdirect.com/syndication.axd?post=79aeeb08-2e2f-415c-a1e2-9382abf3a06c