Health Benefits of Honey

Honey is most popularly known as a natural sweetener all across the globe. But many people are unaware of the several health benefits of honey which is a golden colored magical liquid.

As we all know honey is produced by honeybees that collect the nectar from the flowers. Honey apart from being deliciously sweet in taste contains several vitamins and minerals.

Honey is also known as a natural cholesterol fighter as it helps in keeping heart diseases at bay. The antioxidant properties in honey help in lowering the bad cholesterol in the body and prevents from heart ailments.

Are you an extremely health conscious person or are looking for ways to improve your diet in order to cure some health ailment? Then you’ve come to the right place. Honey is not just a natural sweetener but is capable of curing many health ailments. Read further to know about some amazing health benefits of honey.

12 Most Amazing Health Benefits of Honey

Now that you have gained the basic knowledge about the nutritional value of honey read further to know how it can help you treat many health ailments. Below are the health benefits of honey along with how you can use honey to cure a certain health ailment or a beauty need.

1.Honey for Treating Cold & Cough

Coughing is one of the most common health ailments. The reason why honey is the best-chosen ingredient to treat a cough or cold is because it contains anti-inflammatory and healing properties. It also helps in clearing the chest congestion caused due to excessive coughing.

How to Use Honey for Treating Cough

Method 1: Honey, Lemon Juice & Coconut Oil

Things we need

Honey – 1 tsp

Lemon Juice – 2-3 Drops

Coconut Oil – ½ tsp

Process

Mix the honey, with lemon juice and coconut oil.

Drink this 2-3 times in a day to treat a sore throat or a cough.

This remedy can be continued for 3 days or until the coughing has completely subsided.

Method 2: Honey & Black Pepper Tea

Things we need

Honey – 2 tbsp

Pepper Powder – 1 tsp

Hot Water – 1 Cup

Process

Add the honey and the pepper powder into a mug of hot water.

Now cover this mug and let it steep for at least 10-15 mins.

Later using the metal strainer strain this tea.

Now drink this tea 2-3 times in a day for 3 days or until there is no sign of coughing.

The pepper in this remedy will help in the mucus flow and the honey will help in relieving the cough and also sooth the throat.

How to Use Honey to Treat Nausea

Now consume this mixture 2-3 times or until you don’t feel nausea tic anymore.

4.Honey to Restore Sleep

Honey helps you sleep better as it spikes up the insulin levels in your body and this results in a relaxed 8 hours of sleep. It also releases sleep hormones through the night that guarantees proper sleep.

How to Use Honey to Sleep Better

Things we need

Honey – 1 tbsp

Nutmeg Powder – ¼ tsp

Warm Milk – 1 Glass

Process

Add the nutmeg powder and the honey into a glass of warm milk.

Mix this well so that the nutmeg powder is well combined with the milk.

Now drink this honey flavored milk before going to bed.

This remedy keeps your liver thus repairs your body cells overnight and an additional benefit would be that you will sleep better.

5.Honey for Stomach Aches

Stomach aches can be the cause of many reasons like improper digestion, periods or even a bladder infection. Honey has been proven to treat aches and stomach cramps effectively. The anti-inflammatory properties of honey help in relieving the stomach pains also heal the cramps.

How to Use Honey to Cure Stomach Aches

Method 1: Honey, Bay Leaf & Celery Seeds

Things we need

Honey – 1 tsp

Bay Leaf Powder – ¼ tsp

Celery Seeds or Ajwain – ¼ tsp

Lukewarm Water – 1 Glass

Process

Mix the honey along with the bay leaf powder and the celery seeds.

Now take this twice in a day, once before having your lunch and later before having your dinner.

Drink a glass of lukewarm water after this.

This remedy can be continued daily to avoid stomach aches, improper digestion and to even cure stomach cramps.

Method 2: Honey & Water

Things we need

Honey – 2 tbsp

Lukewarm Water – 1 Cup

Process

Add honey to a cup of lukewarm water and drink this twice in a day to get an immediate relief from the stomach aches.

7.Honey for Hiccups

Hiccups are often considered as one of the most inconvenient and annoying concerns that can occur anytime. There is no definite cause of hiccups yet discovered. But honey is one humble and miraculous ingredient that can cure hiccups naturally with one simple remedy.

How to Use Honey to Treat Hiccups

Things we need

Honey – 1 tsp

Warm Water – 1 Glass

Process

Mix in the honey into the glass of warm water.

Drink this solution in just one go and avoid taking sips.

This remedy has been proven to provide an immediate relief from the hiccups.

8.Honey for Asthma

Honey is known as the wonder ingredient as it can cure many severe health ailments including respiratory problems like asthma. Honey contains ethereal oils that can help in remove the phlegm. Honey is a rich source of anti-inflammatory and anti expectorant properties that help in boosting the immune system and also soothes the inflamed chest.

How to Use Honey for Asthma

Method 1: Honey and Cinnamon

Things we need

Honey – 1 tsp

Cinnamon Powder – ½ tsp

Process

Mix honey with cinnamon powder until it forms a smooth paste like consistency.

Now consume this twice in a day to get an immediate relief from the symptoms of asthma.

8.Honey for Anxiety

Anxiety is one of the most common medical health conditions that affect many all over the globe. But not everyone opts for a medical help as some don’t see the need to and some are not prepared to accept that they need expert help to treat anxiety and depression. Stress is the most common reason that causes anxiety.

How to Use Honey to Treat Anxiety

Things we need

Honey – 1 tsp

Nutmeg Powder – 1 pinch

Orange Juice – 1 Cup

Process

Add the honey and the nutmeg powder into a cup of orange juice.

Drink this orange and honey solution to calm down the racing heart rate during an anxiety attack.

The body automatically starts to crave for nicotine and this is when honey is of best help. Honey contains health beneficial nutrients and minerals that help the body in recovering faster from the damage caused by smoking.

How to Use Honey to Avoid Smoking

Things we need

Honey – 1 tsp

Dried Pineapple – 1 Piece

Process

Add the honey over the dried piece of pineapple and eat it.

Repeat this process 3-4 times in a day for at least a month or until you have successfully quit smoking and don’t see the need to control the urge of smoking cigarettes.

How to Use Honey to Treat Dry Skin

Take a mixing bowl and into this add in the honey, coconut oil, and the coconut palm sugar.

Mix this well until all the ingredients are well combined together.

Now using the tips of your fingers gently massage this scrub all over your face in circular motions for 2-3 mins.

Later wash your face with cold and pat the skin dry.

This process can be repeated twice in a week.

This remedy will help in getting rid of the dead skin cells which cause dryness and also leaves the skin well nourished, moisturized and gives you even skin tone as well.

11.Honey for Acne

Honey helps to treat acne as it is a rich source of anti fungal and anti bacterial properties. These properties help in killing the acne causing bacteria of the skin. This mask also helps in lightening the acne marks and blemishes.

How to Use Honey for Getting Rid of Acne

Method 1: Honey and Yogurt Mask

Things we need

Honey – 1 tsp

Yogurt – 1 tbsp

Mixing Bowl

Process

Take a mixing bowl and into this add in the yogurt and the honey.

Mix this well until it forms a smooth mask like consistency.

Now apply this face mask on a clean face and leave it on for about 10-15 mins.

It is also the best and natural first aid that helps in killing the bacteria of the fresh wound or bruise.

Now that you are well versed with the several health, medicinal and beauty benefits of honey make sure you make the best use of it. We would love to know which of our health benefits of honey mentioned here inspired you to use honey.

Do let us know your valuable opinion about the honey remedies posted by us and how it has helped you transform your diet in a positive way. We look forward to hearing your valuable feedback.

Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.