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Flahavan's organic jumbo oats
1kg

Product Summary

Organic. 100% wholegrain. A larger, thicker oatflake.Organic jumbo oats Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron.

Nutrition

Typical values

Per 100g

Per 40g serving*

Energy

1566kJ

626 kJ

Energy

371kcal

148 kcal

Protein

11.2g

4.5 g

Carbohydrate

64.4g

25.8 g

Of which

- Sugars

0.9g

0.4 g

Fat

5.8g

2.3 g

Of which

- Saturates

1.0g

0.4 g

Fibre

8.3g

3.3 g

Sodium

Trace

Trace

Salt Equivalent

Trace

Trace

Iron

3.6mg

1.410 mg

Thiamin

0.36mg

0.1413 mg

. * Prepared with water, *** Recommended Daily Allowances

Microwave

From Ambient
(Serves 1)Stir 1/2 cup (40g) of Flahavan's Organic Jumbo Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to expand. Microwave on high for 2 1/2 minutes to 3 minutes&#44; stir and serve.This is based on a 900W microwave. Cooking times will vary according to the wattage.As with any hot product&#44; please be careful.

Hob

Recycling

Component

Material

Recyclable

Pack

Blank

Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.