Posts published in “Anxiety and Panic”

Fixing. Solving. Smoothing over. We often reach for the metaphorical superglue when we feel bad or out of sorts. We seek to plaster the cracks of ourselves so the negative emotions don’t leak out, keeping a self-imposed equilibrium of what…

If you take a moment to reflect, you will notice that almost 99% of the things that “bother” you are either in the past or the imagined future. Virtually none of them are in the here and now. That’s because…

I didn’t engage in behaviors like calling or texting multiple times—if anything, I did the opposite, out of fear of being perceived as needy—but the thoughts alone, their irrationality and all-consuming anxiety, caused me a lot of pain. Fear of…

As an advocate for OCD awareness, I get lots of emails from people. One of the most frequent questions I receive is some form of “How can I get rid of this terrible anxiety that is ruining my life?” While…

If every person in the world was temporarily stripped of their daily purpose in life — if they were torn away from their responsibilities and daily routines, like going to work, taking care of children, keeping house, doing laundry —…

Most of us are sanguine about the fact that some things are out of our control. We know, for example, that we can’t avoid death or taxes or do much about how tall we’ll grow. For much of everything else,…

Beth came to therapy because she could not stop her mind from worrying. She’d think about the same things over and over, get stuck in a thought with no solutions loop. She’d wake up obsessing about her future and blaming…

Recently I was attacked by several people online, saying I must not have “real” mental illness since I am able to work, be in grad school, and have stable friendships and a marriage. Those words hurt me deeply. I don’t…

Happy Saturday, Psych Central readers! This week’s Psychology Around the Net takes a look at what “self-care” actually means for many people with mental illnesses, the different types of depression and anxiety a new study has identified, which people are…

Everything always going wrong? Ask yourself these questions. Do you think that your life should be a reality TV show since it’s just a series of dramas every year? Are your friends and family in a position of constantly getting…