We ride out via Bedmond, Potters Crouch to the edge of St Albans, then the Abbey Way and head through How Wood and Bricket Wood to Garston and our wonderful coffee stop at Flourish Bakery. Return via Leavesden and Abbots Langley. The route is mainly on quieter roads with a couple of traffic free sections. We have to cross a number of busy roads, but there are either footbridges, underpasses or traffic light crossings. One major hill right at the beginning.