Approaching 5 years since I had a severe mental breakdown. As I reflect on that experience and the time that's past since, I proved to myself and the ones close to me that there's nothing you can't bounce back from and become 10x stronger. I used no medications and used my voice and some beats for my self therapy. The result was my mixtape Nu Perception (2014/SoundCloud). I also used meditation and energy cultivation exercises to strengthen my mental abilities. This over time gave me a lot of grit. Life is about continuous growth. As I approach the new year I foresee some challenges that will require me to level up another notch mentally , spiritually , and physically. I'm ready for the fight with myself to become a better me. Don't ignore your mental health. It's part of your overall health. Let's be wholistic from now on. You aren't alone, get help if you need help. Don't let a stigma hold you back from seeking out the ones that will assist in bringing you back to the point of living an optimal life.🖤🖤 ·
📸 - Phillip Wong
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