Welcome to Step Up Scale Down

Step Up Scale Down is a research-based program designed to help you achieve and maintain a healthy weight in 12 weeks. The USDA Dietary Guidelines inform the program, which focuses on forming habits to promote health and reduce your risk for chronic disease. Step Up Scale Down is available online (“A Healthy You 2018”begins January 8, 2018!) OR through face-to-face lessons with local county agents. Sign up now or contact your local agent to request a new class.

To learn more about the Step Up Scale Down program and its individual lessons, click here.