What do you recommend for inflammation and joint pain? From the BluePrint Power Hour Question I would like to know how the Red Rice Yeast before work out for muscle brake down and Curcumin for recovery going? And as well as Cucumin for anti-inflamation you mention...

Any exercises, stretches that can be done to correct carpal tunnel before it gets worse? From the BluePrint Power Hour Question Hey Rob. I’m starting to get symptoms of what people are telling me is carpal tunnel. Is there any exercises, stretches, anything non...

Do you know if GABA can boost GH? Does it really build muscle or help strip bodyfat? From the BluePrint Power Hour Question Hey Rob, do you happen to know if GABA can really boost GH? If so, how do I use it and does it really build muscle or help in stripping bodyfat?...

How to add weight while maintaining bodyweight exercise performance? From the BluePrint Power Hour Question Having experienced the dramatic loss of the reps you can perform with bodyweight exercise (or at least one-armed chins) after packing more muscle, and Coach...

Does NSAIDs have a negative impact on muscle growth? From the BluePrint Power Hour Question My question today is with respect to the use of NSAIDs such as ibuprofen and naproxen for managing moderate pain due to training. For years, I’ve avoided using any type of...