Running

Running is a good method of working out as it helps you to lose weight due to its intensity and also helps making your cardiovascular system stronger. It has its benefits and also some disadvantages. However, looking at the factors surrounding the life of every human being, it is important to know that sometimes it is better to involve yourself in exercises that improve your body and life as a whole. One of these activities is Kayaking which involves enjoying the water scenery too. It helps to provide a chance where you will be able to exercise your body and at the same time create a chance of involving your brain which helps you to have it balanced.

Therefore, this article describes the fact that Kayaking might be better than running based on the overall outcome rather than just looking on the physical aspect since it provides a form of entertainment too.

Kayaking strengthens you inside out

Kayaking cannot be inferior to running since it helps to involving your muscles in both the upper and the lower body. Therefore, it helps to strengthen your cardiovascular system and at the same time helps to build a larger group of muscles. As you navigate the boat, you also involve the leg muscles as you involve the upper body. This helps to improve all your muscles thus being more beneficial.

Health improvement

Kayaking has a better overall health outcome as compared to running. The kind of workout in kayaking is usually aerobic which helps your body to be more fit. There is overall health improvement since there is usually better cardiovascular health while at the same time the levels of cholesterol are usually well controlled with a good blood sugar control. This helps to eliminate the risk of developing lifestyle diseases such as diabetes. It also helps to improve the overall health of lungs.

A better mind

When you think of kayaking, you cannot exclude its role in improving your normal brain function. The kinds of brain chemicals released are usually very essential in the sense that they help relieve stress and thus save your day from depression. Therefore, kayaking has more benefits while compared to running as you will be able to relax and in the long run you will have your self-esteem high.

Lastly, the kind of body you get is usually more fit since you have all your muscles involved.

This is a common question that everyone wants to get the answer. It has been researched and shown that rowing has additional benefits to running and not only helping in making your heart stronger and burning excess fat but also it helps in ensuring that you make your upper body stronger

Therefore, it is important to note that you start thinking of rowing as an alternative despite the fact the use of rowing machine is not as common as running or using your treadmill at the gym.

The following are some of the ways that you will benefit more from the use of rowing machine compared to running.

It recruits more muscles

Rowing will help in ensuring that you use more muscles compared just running which mainly involves muscles of the lower limbs. These include the gluts, Quadriceps, hamstrings and the calf muscles. Therefore, at last your biceps and triceps are little involved. However, when using your rowing machine, you engage both the muscles of the upper and the lower body. This helps to make more muscles stronger including the biceps and delts.

Causes lesser joint fatigue

Running is likely to wear out the joint more and cause more injury since the joints play the role of bearing the weight while running. However, rowing involves less impact on the joints since you are not in a standing position. Rowing helps you to use your entire foot while involving more joints and thus it has less impact on joints compared to running.

It burns calories

Rowing is very important since it helps to lose calories but at a slower rate while compared to running.

This is according to research which shows that a person who weighs around 150 pounds will be able to burn around 158 calories while rowing and the same person running for the same amount of time can be able to burn up to 180 calories.

Helps to start and end your work out

Always ensure that you make use of rowing before the more intense exercises. This is very important because it helps to make your muscular and cardiovascular systems are ready for the work out ahead. After the same intense exercise, you will be able to cool your body by the same low intense exercise in order to restore your body into the original pre-exercise state.

Therefore, rowing is very important and it will have some advantages compared to running as shown above.