Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 large (33g)egg whites

1 tablespoon (15g)water

1/2 teaspoon (1g)cumin

1/2 teaspoon (1g)chili powder

1/2 teaspoon (1g)curry

1/2 teaspoon (2g)garlic salt

1/4 teaspoon (0g)cayenne

1/4 teaspoon (0g)ginger

1/4 teaspoon (1g)cinnamon

2 cups (274g)mixed nuts

Total

1 serving

Alanine (g)

0.2

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.0

2.2

2

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Arginine (g)

0.2

n/a

n/a

0.0

n/a

0.1

n/a

0.0

0.0

6.1

6

1

Ash (g)

0.2

0.0

0.1

0.2

0.1

0.1

0.0

0.0

0.0

11.4

12

2

Aspartic acid (g)

0.4

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.0

5.6

6

1

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

2.3

0.4

9.8

4.5

4.8

1.2

0.7

0.5

6.5

191.8

223

37

Calories

17.2

0.0

3.9

3.8

3.3

5.1

1.4

1.5

1.6

1,627.6

1,665

278

Calories (kj)

71.3

0.0

16.5

15.9

13.6

21.5

6.0

6.3

6.8

6,808.9

6,967

1,161

Carbohydrates (g)

0.2

0.0

0.5

0.7

0.6

1.1

0.3

0.3

0.5

69.5

74

12

Cholesterol (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Copper (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

3.5

4

1

Cystine (g)

0.1

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.0

0.8

1

0

Dietary Fiber (g)

0.0

0.0

0.1

0.5

0.3

0.1

0.1

0.1

0.3

24.7

26

4

Folate (mcg)

1.3

0.0

0.1

0.4

1.5

0.7

0.5

0.1

0.0

137.0

142

24

Folate, DFE (mcg)

1.3

0.0

0.1

0.4

1.5

0.7

0.5

0.1

0.0

137.0

142

24

Folate, food (mcg)

1.3

0.0

0.1

0.4

1.5

0.7

0.5

0.1

0.0

137.0

142

24

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Fructose (g)

0.0

n/a

n/a

0.1

0.0

0.0

n/a

0.0

0.0

n/a

0

0

Galactose (g)

0.0

n/a

n/a

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0

0

Glucose (dextrose) (g)

0.1

n/a

n/a

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0

0

Glutamic acid (g)

0.5

n/a

n/a

0.0

n/a

0.1

n/a

0.0

0.0

12.1

13

2

Glycine (g)

0.1

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.0

2.9

3

1

Histidine (g)

0.1

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.0

1.3

1

0

Hydroxyproline

n/a

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.0

n/a

0

0

Iron (mg)

0.0

0.0

0.7

0.2

0.3

0.1

0.0

0.1

0.1

10.1

12

2

Isoleucine (g)

0.2

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.0

2.0

2

0

Lactose (g)

0.0

n/a

n/a

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0

0

Leucine (g)

0.3

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.0

3.8

4

1

Lysine (g)

0.3

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.0

2.0

2

0

Magnesium (mg)

3.6

0.1

3.8

2.0

2.5

1.2

0.7

1.0

0.4

616.5

632

105

Maltose (g)

0.0

n/a

n/a

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0

0

Manganese (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.1

0.1

5.3

6

1

Methionine (g)

0.1

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.0

0.6

1

0

Monounsaturated Fat (g)

0.0

0.0

0.1

0.0

0.1

0.0

0.0

0.0

0.0

86.0

86

14

Niacin (mg)

0.0

0.0

0.0

0.2

0.0

0.0

0.0

0.0

0.0

12.9

13

2

Pantothenic acid (mg)

0.1

0.0

n/a

0.0

n/a

0.0

n/a

0.0

0.0

3.3

3

1

Phenylalanine (g)

0.2

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.0

2.6

3

0

Phosphorus (mg)

5.0

0.0

5.2

4.1

3.5

6.4

1.3

0.8

0.4

1,191.9

1,219

203

Phytosterols

n/a

n/a

0.7

1.1

0.7

0.1

0.4

0.4

0.2

n/a

4

1

Polyunsaturated Fat (g)

0.0

0.0

0.0

0.1

0.0

0.0

0.0

0.0

0.0

29.5

30

5

Potassium (mg)

53.8

0.1

18.8

26.3

15.4

18.5

9.1

5.9

2.8

1,635.8

1,787

298

Proline (g)

0.1

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.0

2.4

3

0

Protein (g)

3.6

0.0

0.2

0.2

0.1

0.3

0.1

0.0

0.0

47.4

52

9

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Riboflavin (mg)

0.1

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.5

1

0

Saturated Fat (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

18.9

19

3

Selenium (mcg)

6.6

0.0

0.1

0.3

0.2

0.4

0.0

0.3

0.0

20.6

28

5

Serine (g)

0.3

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.0

2.5

3

0

Sodium (mg)

54.8

0.4

1.8

22.1

0.5

0.9

0.1

0.1

0.1

1,833.1

1,914

319

Sucrose (g)

0.0

n/a

n/a

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0

0

Sugar (g)

0.2

0.0

0.0

0.1

0.0

0.0

0.0

0.0

0.0

12.7

13

2

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.5

1

0

Threonine (g)

0.1

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.0

1.6

2

0

Tocopherol, alpha (mg)

0.0

0.0

0.0

0.5

0.2

0.0

0.1

0.0

0.0

30.0

31

5

Tocopherol, beta

n/a

n/a

n/a

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0

0

Tocopherol, delta

n/a

n/a

n/a

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0

0

Tocopherol, gamma

n/a

n/a

n/a

0.0

0.0

0.0

n/a

0.0

0.1

n/a

0

0

Total Fat (g)

0.1

0.0

0.2

0.2

0.1

0.0

0.1

0.0

0.0

141.0

142

24

Trans-monoenoic Fat

n/a

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.0

n/a

0

0

TransFatty acids

n/a

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.0

n/a

0

0

Tryptophan (g)

0.0

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.0

0.7

1

0

Tyrosine (g)

0.2

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.0

1.9

2

0

Valine (g)

0.3

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.0

2.6

3

0

Vitamin A, IU (IU)

0.0

0.0

13.3

400.3

9.9

0.0

187.2

0.1

1.9

13.7

626

104

Vitamin A, RAE (mcg)

0.0

0.0

0.7

20.0

0.5

0.0

9.4

0.0

0.1

0.0

31

5

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Vitamin B-6 (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.8

1

0

Vitamin C (mg)

0.0

0.0

0.1

0.0

0.1

0.0

0.3

0.0

0.0

1.1

2

0

Vitamin D (IU)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Water (g)

28.9

14.5

0.1

0.1

0.1

0.1

0.0

0.0

0.1

4.8

49

8

Zinc (mg)

0.0

0.0

0.1

0.1

0.0

0.0

0.0

0.0

0.0

10.4

11

2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.