10 Ways To Help Kids Get A Good Night's Sleep

Have you ever wished kids came with a "sleep button"? Well, they kind of do. smile emoticon Here are ten research-backed tips for helping kids sleep better, including an acupressure point that helps them relax at bedtime. #sleeptips

8 Natural Sleep Aids That Really Work

Get rid of your insomnia and use a natural remedy to help you fall asleep. These sleep aids gently and gradually get your body ready for a restful night's sleep. These natural solutions are safe for children and adults alike!