A body fat scale measures your BMI or Body Mass Index. The reading of your body fat is equally, if not more important than your weight. The process of determining your percentage of body fat can assess your risk of developing weight related diseases, such as High Blood Pressure, Diabetes , and Heart Disease.

If you are monitoring your body fat, you have the best weapon to prevent these diseases. BMI or a Body Fat Scale can give you a percentage of your body fat based upon the national averages and standards.

These percentages are divided into categories such as Underweight, Normal, Overweight, Obese, and Extremely Obese. Measure your weight with the Tanita Body Fat Scale The Tanita Body Fat Scale is a wonderful tool that the whole family can use to measure their body fat.

This bathroom scale is perfect and can even tell the difference between body fat and body water. If you have recently lost weight, this scale will help to determine what you have actually lost. The Tanita Body Fat Scale has been shown effective for use with children as well.

This is an even greater advantage because many BMI scales are designed especially for adults only. The Tanita Body Fat Scale has received wonderful reviews from users everywhere. If you want to maintain your weight, this scale can also determine how many calories a day you should consume to stay at your current weight level.

Prevention is the best method for preventing serious weight related disease, and by using a good Body Fat Scale, you are equipped with one of the best devices to help you in your goal to achieve better health.

Watch this video for an excellent review of the effectiveness of body fat scales!

Home Fitness Equipment

Of course other devices which both help us to keep fit, and also lose weight are known as home gym equipment. The term home gym equipment is used to differentiate between that, and the gym equipment that you might find in a sports center, or commercial gym. In most cases it would be totally impractical to have the same level of equipment in your home, as you would be likely to find in a sports center, or fitness and leisure complex.

Many of us make New Years resolutions to get in shape, lose weight, and exercise more. This usually means either a trip to sign up at a local gym, or buying a piece of home fitness equipment. Buying fitness equipment for your home can often be a better choice, especially if your local gym is out of the way from your home and work.

Many people sign up with full intentions of going but find that it is too much of an inconvenience. However, many people also buy expensive equipment only to end up using it to hang their laundry on (sound familiar?). Read on to learn how to make the most of your home fitness equipment.

If you have a spare room, consider making it into a home gym. Keeping all your gym equipment in one place makes it easy to find and feel more like a real gym. You should also try and remove other clutter from your home gym. Make sure you have some upbeat music on hand and perhaps even a TV. You’ll be surprised how quickly a workout can go by when you’re watching your favorite shows.

Home Gym Equipment Must-Haves

If you don’t currently have any home fitness equipment, but are ready to start building your home gym, you may be confused as to which equipment is best, so I suggest that you start off with one piece of cardio equipment.

To get the most bang for your buck, look into an elliptical trainer. These simulate running, but are virtually no-impact. Look for one that allows you to move your arms as well, since this means burning more calories through extensive arm exercise.

Treadmills are also a great choice, but keep in mind that they are much harder on your joints. A stationary bike is also a popular piece of gym equipment, but you won’t get as much benefit from your workouts.

A universal gym is a great addition to your home gym as well. These combine several types of weight machines into one. A great choice in your fitness quest if you don’t have a lot of space. You may also want to get a stability ball, resistance band, and other hand weights. This should make for a perfect home gym, which will be fitness made simple, and you and your family can use and enjoy it for many many years.

This video has some great ideas on home gyms, and home fitness equipment!