Helps in Nervous system disorders, disorders of the digestive system like piles, colic , constipation , and a good liver stimulant . Helps in female reproductive system and lactating mothers .

It is Said to be an energy booster. . It is high in iron content. This can help increase the energy levels within the body and keeps you active. Improves Digestion as it is high in fibre and good for Heart health .
Black gram helps to reduce cholesterol, helps in reducing high blood pressure levels. helps reduce lipids and cholesterol in body.

Excellent for diabetes, has anti inflammatory properties . Increases immunity since it is fiber rich it helps for managing blood glucose levels and helps prevent spikes within these levels particularly after a meal. Black gram is also good for bone health .

The dal helps prevent problems just like osteoporosis. Pregnant women are advised to include black gram within their diet due to its higher nutritional value.

It is also good for skin health and complexion .(Sources healthtimes. com)

you can enjoy as a crispy thin adai too.

Print Recipe

BLACK GRAM ADAI / KARUPPU ULUNDHU ADAI

Healthy filling whole black gram dal ( Udad dal ) Adai for a nutrition rich start as a breakfast or even as a meal .

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About The Author

I am Radha Natarajan , author of Your Everyday Cook . Currently based in Chennai ( Tamilnadu ). Armed with professional degrees in Marketing and Advertising Iam now a full time mom , home maker and an avid blogger . Photography , travel tales and gardening takes my time besides food blogging.