Headspace is your personal guide to health and happiness. It’ll help you focus, breathe, stay calm, perform at your best, and get a better night’s rest through the life-changing skills of relaxation, meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier, stress-free life. Need a bit of stress relief during a rough day or guidance on how to sleep well at night? Headspace can help. All you have to do is download this free meditation, mindfulness, and sleep app. Then just sit back, relax, and breathe.

What this meditation and sleep app does:
○The Headspace meditation app teaches you how to breathe, meditate, and live mindfully. It’s even been proven to improve focus. There are exercises on everything from managing anxiety and stress relief to breathing, happiness, calm, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness.

In the Sleep by Headspace experience, you’ll find sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night.

○ Train and calm your mind in just a few minutes a day with guided meditations
○ Learn classic meditation and relaxation techniques to help you relax, manage your stress and anxiety, and on different topics like creativity and sleep
○ Add some mindfulness to your day with push notifications that remind you to be present and breathe
○ Sleep sounds to create truly restful nights

Single meditations: There are breathing exercises for stressful times, visualization exercises to give you a bit of relief during busy days, and mindfulness exercises to help you relax.
○ Headspace single meditations include exercises on health, happiness, work & performance, and sports
○ These can be guided if you’re new to meditation or unguided if you’re more experienced
○ One-off meditation sessions on sleep, stress, anxiety, work, travel, sports, focus, motivation, training and communication
○ Plus, six SOS sessions to give you some relief during meltdown moments.