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Start cooking whole foods again.. this is a crazy statistic.. but a true one. Making the right choices when shopping is key👌 Sugar, is the biggest cause of this autoimmune epidemic we are currently in.. start by removing all the processed ready made food and begin the new mind set of making time to cook at home. #health#johnlawson#epidemic#processedfood#homecooked

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We are disconnected from our food. It’s unfortunate because food and the food system are connected to everything—our health, the environment, politics, injustice, and much more. In fact, our current food system is the number one contributor to climate change. We can all agree that we should be eating foods that don’t destroy the environment by depleting the soil, draining our aquifers and water reserves, or poisoning our waterways with fertilizers and pesticides. And that we shouldn’t be eating factory farmed animals because it is one of the biggest contributors to climate change. Not to mention the horrors of animal abuse and the overuse of antibiotics that leads to the development of superbugs killing humans because no antibiotics work. Currently, we consume 10 percent of our calories from refined GMO #Johnlawson#food#climatechange#water#soil#health#environment#politics#injustice

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Fish is a fantastic way for your body to get the protein it needs, but think carefully about what kind of fish you’re selecting for your next meal. Larger fish are higher in the oceanic food chain, and as a result they accumulate more mercury, PCB’s and other toxins. The toxins big fish typically co rain outweigh the benefits from the omega-3’s. It’s better to stick with smaller fish like anchovies, cod, or sardines. #fish#anchovies#cod#sardines#byjohnlawson#food