Your immune system is the first line of defense against illness and chronic disease. Keeping your immune system fully charged is a forever trending health topic, and the most recent immunity buzz focuses on the role positive emotions have on immune health.Researchers from the University of California at Berkeley recommend supplementing not only with immune-boosting vitamin C and zinc, but also with positive emotions. Their research shows that …

The stomach has commonly been referred to as the second brain. Along the gut lining, there are billions of neuro receptors that regulate immune function, hormones and inflammation response, as well as nutrient absorption.

So, for a healthy digestive system, begin with beneficial flora like lactobacillus and acidophilus in the gut. When this “good bacteria“gets out of balance in your gut, then heartburn, digestive distress, energy depletion and many other symptoms result.

Do you suffer from a “nature deficiency?” If you’d like most people in modern society, you spend most of your 24 hours of the day indoors. You work under artificial fluorescent lights, you eat and sleep inside a house or apartment, you commute in the artificial environment of a car, bus or train. You rarely get outside and even when you do, it’s not real nature life. It’s some artificial “planned” park with concrete sidewalks and maintained lawns.…

Researchers at the University of Washington’s Human Interaction with Nature and Technological Systems Lab conducted a recent experiment that showed looking out the window at scenes of nature can alleviate stress levels in the body. Satisfyingly, the UW scientists found that putting those same nature scenes on a high-definition plasma television screen did nothing …

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