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The Official Fitness Thread!

Anyone who wants to lose weight for a special occassion or just because they were piggies at xmas come and join in the chat!

Anyone else got any ideas on how to lose the weight without being too energetic haha?!?!

Apart from not being able to put my heating on tonight but who needs heating when you have Get Fit with Mel B for the Kinect...... OMG she is one hardcore woman! I feel like my stomach muscles are killing me!!!!!! Has anyone else played it??

Used to be a size 10 when I met saxo_appeal now I'm 14/16

I feel disgusted!

Even after having Katie I was 9st 10pounds now its bogging how much I weigh :(

Bought salad stuff and having ham salad wraps for lunch this week and bought squash instead of fizzy juice for at work.

And ur lifting 70kg!! Omg I am a weakling! At body pump I can only do like 15kg and my arms are dying the next day lol.

If your arms are dying the next day you ARE doing it right :) So many people lift heavy weights WRONGLY and get ZERO gain from it (not saying anyone here is) but if your arms are aching badly the next day then you are gaining muscle and therefore doing good exercise :)Don't forget some protein right after!!!

And ur lifting 70kg!! Omg I am a weakling! At body pump I can only do like 15kg and my arms are dying the next day lol.

If your arms are dying the next day you ARE doing it right :) So many people lift heavy weights WRONGLY and get ZERO gain from it (not saying anyone here is) but if your arms are aching badly the next day then you are gaining muscle and therefore doing good exercise :)Don't forget some protein right after!!!

Lost about 3/4 of a stone, it doesnt help when the Mister is home because we tend to eat out so I sit then counting my calories like a dim wit. but he left on Tuesday so Im totally focused to get going and make it over the stone i will have lost :)

Yeah thats what i now eat instead of potatoes and pasta, but never seem to get that full feeling from it. Also I take protein shakes to work for breakfast and dinner, then have a good evening meal.
And drink a lot of water, but i do have a few beers on a weekend.

Yeah thats what i now eat instead of potatoes and pasta, but never seem to get that full feeling from it. Also I take protein shakes to work for breakfast and dinner, then have a good evening meal.
And drink a lot of water, but i do have a few beers on a weekend.

You guys are machines!!! Im just a wee weakling haha. I can only manage 20k on the calves on the one where you sit down and put your legs behind the bar and lift your legs up. I can only manage 4 reps of 12 and my legs are like jelly for 5 mins afterwards haha

Im gonna go full pelt again at this oul juice fasting. It is easy to stick a few apples, lemon, orange and ginger in the machine and neck it, ginger is of course very good for you.

I tried greens in the juicer, still get the flash backs

Not a good idea Sparky, as when you start eating normally you gain quicker. Better to find a healthier diet than to stick to liquid diets. I lost a stone in a week but gained it straight away, lost muscle mass as well.

You guys are machines!!! Im just a wee weakling haha. I can only manage 20k on the calves on the one where you sit down and put your legs behind the bar and lift your legs up. I can only manage 4 reps of 12 and my legs are like jelly for 5 mins afterwards haha

Forward leg raises? The killer is the backward kickbacks while laying down but those kind of leg excercises are harsh :(

EDIT: Im far from being a machine but I can keep going and push to the max, think most of the guys here out do me on everything "weight" wise but prefer the form.