What happens to your brain and body when you don't get enough sleep?
We certainly know that a lack of sleep will actually prevent your brain from initially making new memories. It's almost as though without sleep, the memory inbox of the brain shuts down and...

Your diet in general will greatly influence your cholesterol levels, but I will talk more about that shortly. First, I want to alert you to exciting research regarding specific foods that have demonstrated cholesterol lowering properties. If you eat enough of these foods, you might...

Chronological age is not a good marker of our susceptibility to disease or mortality. In other words we all age differently and many factors play into our biological age. This month, researchers at Boston University School of Medicine published their study on a set of...

According to a new study in the journal Circulation, high dose fish oils post heart attack improved heart function and reduced scarring.
After a heart attack, the shape and function of the heart can change, which could end up leading to heart failure. Unfortunately, there are...