Pure kettle bells

Pure kettle bells

One of the finer things to come out of Russia, a kettlebell class ticks all the boxes when it comes to a full body workout. This form of functional fitness incorporates everyday movements such as squats and lunges to create a strong, defined body. It’s also a great cardio workout and improves mobility and flexibility.

One of the finer things to come out of Russia, a kettlebell class ticks all the boxes when it comes to a full body workout. This form of functional fitness incorporates everyday movements such as squats and lunges to create a strong, defined body. It’s also a great cardio workout and improves mobility and flexibility.