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Natural Ways to Enhance Your Breasts

In today’s main stream society, there are many reasons a woman may wish to enhance the size of her breasts, and many ways to do so. The most well-known way is breast enlargement surgery. However, there are other, more natural ways for a woman to enhance the size of her breasts with far less danger to her.

Fenugreek seed has been known to help enlarge the size of a woman’s breasts. The herb has been used in India to treat skin conditions such as eczema, but has also been shown to act like estrogen, the hormone which helps regulate a woman’s menstrual cycle, breast size, and so on. Taking 500 milligrams of Fenugreek three times a day will help stimulate the prolactin production which will promote breast growth.
Other herbal supplements which may increase breast size include fennel seeds, saw palmetto, gingko biloba, wild yam, and ginseng.
Massaging the breasts can also help stimulate growth. Set aside twenty to thirty minutes a day for these massages. The best way to promote breast enhancement through massage is with a method called the chi massage. Simply rub your hands together to create warmth when it comes in contact with your breasts or use a heat pack on the breast area. Cup your hands over your breasts, spreading your fingers to support each breast fully. Using an inward direction, move your breasts in circles for at least ten minutes.

Foods such as yogurt, tofu, soybeans, and sesame seeds contain estrogen as well. Whole grains, fruits, and vegetables will not only promote breast growth, but will also balance a woman’s hormones.

These methods provide safe alternatives for women who wish to enhance their breaths without going under the knife. As with all things, please consult your doctor before using any over the counter supplements or dietary changes.