Question: my wife is 8.5 months pregnant and now she is having constant pain in her legs and insomnia as well..can anyone suggest any cure or remedy for that????

Answer: Tips to sleep better during pregnancy.
Eat little and often
A big meal just before bed may make you more prone to heartburn and indigestion. This can be especially problematic at night, because lying down makes it easier for your stomach acid to find its way up into your throat. To minimise this, have smaller meals, and avoid rich, fatty and spicy foods. You could also raise the head of your mattress a few inches, to help keep stomach acids where they should be.
Switch to sleeping on your side
Sleeping on your side may be more comfortable for you than on your back or front as your bumpgrows bigger. It’s also best for your growing baby, as it helps the flow of blood and nutrients to the placenta.
After 16 weeks of pregnancy, sleeping on your back isn't such a good idea, because your baby is pressing on your blood vessels. This can make you feel faint.
To get comfy on your side, try supporting your bump with pillows and adding an extra pillow between your legs. This keeps the pressure off the muscles around your hips and pelvis.
If you wake up in the night and find yourself lying on your back or front, just turn over to your side again to go back to sleep. You could try using pillows to help keep you on your side and to stop you rolling over.
How to sleep comfortably with your bump
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See how to use pillows to support your bump and find a comfortable sleeping position.More pregnancy videos
Get into a routine
Try to go to bed and get up at the same time every day. Although the occasional lie-in may be tempting, especially after a disturbed night, it can disrupt your body clock and make it harder to drift off at night. Sticking to a schedule should help your body to naturally feel more tired at bedtime.
Wind down at the end of the day
Take some time to relax as bedtime approaches. Avoid vigorous activity for about four hours before bed, to give your body a chance to wind down. As bedtime approaches, have a bath, a warm milky drink, or read a book - whatever helps you to relax at night. Doing the same things at the same time each night may help to train your body to recognise when it's time for sleep.
If you find yourself worrying at night about your pregnancy or impending motherhood, jot down the anxieties that are keeping you awake. Discuss them with your partner, a friend, or your midwife. You may find this keeps your fears in perspective, or helps you to find practical solutions for things that have been preying on your mind.
Make your bedroom a sleep sanctuary
If you're in the habit of reading, watching TV or using your phone in bed, try to stop if you can. Sleep experts recommend keeping your bedroom just for sleep and sex.
If you wake in the night and can't get back to sleep, don't lie there tossing and turning. Get up, go into another room and do something relaxing like reading or listening to soothing music until you're sleepy enough to give it another go.

Similar Questions with Answers

Question:My wife is 4months pregnant. She is having cold and badly dry cuff. Some times she vomits during cuff. Pls suggest syrup that can cure her cuff

Answer: Hello...
During pregnancy, it is not advisable to take any medicine without consulting doctor, can try home remedies will work better, cold and cough can cause due to climate changes,food allergy and environmental conditions,home remediesfor cold and cough are as follows..
Boil Tulsi leaves with little pepper and water,hen it reduces to half,have that water for one week,it will be more effective in reducing cough
Have vapourisation with little. Tulsi leaves or Vick's,it will reduce cold and cough
Drink water,soups ,milk in warm temperature..
Have milk with little pepper powder and palm sugar,best remedy for cold,can also have egg with little pepper and salt, for couple of days it will be effective
You can drink chicken soup it will cure cold and cough soon

Question:My wife is facing hyper acidity in 2nd trimester. She is having yellow acidic vomitings. Can anyone suggest any medication or home remedy for this. Thanks.

Answer: Acidity, heartburn, indigestion is completely normal during pregnancy and it happens because thehormonal changes make it's hard to digest food easily. So dont worry just few changes inlifestyle will help you get relaxed from it. So firstly eat in small proportion but frequently so thatfood can digest easily, drink water 10 minutes post every meal, avoid spicy and oily food, dosome walk after meal so that food get digested, dont lie down right after meal, wear looseclothes.To get rid of heartburn while pregnant include eating fresh ginger raw and drinking fennel tea.Mix 1-teaspoon apple cider vinegar (building up to 1 Tablespoon) with approximately 8 ounceswater; sip throughout the day and an hour before meals.
Eat yogurt or drink milk .Squeeze 1-2 fresh lemons into a minimum of 8 ounces water. Add honey. Heat for tea or leavecold water for lemonade/juice..