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The baby-boomer’s guide to bodybuilding: (for everyone over the hill)

The development and current state of your health is now in your hands. Learn to train and maintain an above average to excellent physique that is healthy inside as well as out. Glowing with confidence and strength that your piers will simply not have. Learn the secrets and new ways to control your appearance, health, strength level and well-being. Not to mention obtaining a longer than average lifespan!

Click To Get More Information You don’t get jacked by accident. The freaks got that way because they leave nothing to chance. Hard and heavy training and massive clean eating for years on end is the bare minimum required. The […]

A Beginner’s Guide to the Gym: Everything You Need to Know “Palms are sweaty, knees weak, arms are heavy” -Eminem. Although Eminem was talking about being nervous before walking into a rap battle, that phrase perfectly described scrawny, terrified, 16-year […]

Click To Get More Information “This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by […]

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