Fitness

INNOVATION - INSPIRING - IMPROVEMENT

At Gregg Rogers Golf Performance we truly believe in a team approach to reach the performance needs of our clients. Our golf fitness programs deliver tour proven strategies that address every level of athlete from junior to seniors, that when combined, is the best all-around golf program in the Pacific Northwest. Programs emphasize fundamental training protocols that systematically build more efficient athletes that rapidly improve the consistency and longevity of our players.

The only golf performance facility with level 3 Golf, Fitness, and Junior certified Titleist Performance Institute coach on its staff. With a background in 3D bio-mechanics and certifications from K-Vest and the Gray Institute and BodiTrak you can be sure you are getting the very best in golf performance. Our program connects the body swing connection for faster learning and improved consistency. Learn how TrackMan data correlates to how our fitness staff builds workouts based off swing data. We take all the information and simplify the process to help our players get faster, stronger, more powerful and consistent because that’s what we do.

Not all workouts and training methods are the same. Often our clients are very fit and functional but struggle with creating club head speed, distance and most importantly consistency. The kinematic sequence of the golf swing is very explosive and rotational. We break down the sequence and train the player to best expedite this process for efficiency. Even though you may workout 4-5 days week doing other camps, theories, or classes doesn’t mean you transfer that movement to the golf swing. Often, outside training can slow your swing down and make you less efficient. Our proven programs incorporate mobility, stability, strength, speed and power development in that sequence just like the golf swing.