The former NHL tough guy fought off the effects of a bike crash to complete in Quebec’s Ironman North American Championship. Wayne Fish reports that he finished the event in 12 hours, 11 minutes and 55 seconds.

All he did was take on a 2.4-mile swim, 112-mile bike ride and ran a marathon [26.2 miles]. “Lappy” is really taking it easy with hockey behind him, eh?