Sean, O'Hara, and TJ are back to talk the Nats steady climb towards the top of the NL East, the awesomeness of Juan Soto, looking towards the trade deadline, and then spend the last half hour talking about the Caps bringing home Lord Stanley's Cup.

Understandably new manager Davey Martinez has been grabbing all of the headlines this spring. Bringing camels to camp all in service of a hump day joke will do that. However, the new coach I’m most interested in is Kevin Long, the hitting coach.

O'Hara and TJ are back to discuss the non-renewal of Dusty Baker's contract, the signing of Dave Martinez, the potential coaching staff, what holes the Nats have to fill in the coming offseason, and more!

How 2016 went down and all the teams suffered in their usual ways with the Redskins and Wizards failing to reach the playoffs and the Nationals and Capitals suffering early exits is remarkable in how unremarkable it all was. No one was choked in a dugout, there were no guns pulled in the locker room, and even the Redskins seemed drama free for the first time in forever. Then the off-season would come about and the Redskins would prove they can’t even fire a GM properly but as they have continued to not be an embarrassment in other ways that hasn’t mattered as much. It’s faded from the headlines and the Redskins are slowly but surely becoming just another football team. How long that will last is unclear, but it is the case right now and perhaps it will still be the case when 2017 is over. It is doubtful that it will be forever. Dan Snyder is eventually going to have to make his presence felt and that has never gone well.