ad

Saturday, February 12, 2011

Get up and Move

I did some research on activities and how many calories you can burn and this is what I find:

* Sleeping for an hour will use about 46 calories
* You use 84 calories per hour to read
* Grocery shopping with a cart can burn up to 260 calories an hour
* painting or wallpapering inside your home will use about 335 calories an hour.
* playing with children at children's games will require 300 to 375 calories an hour
* play volleyball for an hour and burn 600 calories

4 comments:

CONGRATS!! So great to hear! This week we moved - that makes it a busy burning week, but now we're hoping to get a treadmill in our room and get using it! Thanks for the cal burn info - it makes me more motivated to get everything done - cooking, cleaning, playing with kids!

well i have stopped to eat bread slices in break fast as each bread slice has 100 to 110 calories so 2 slices means 220 calories instead i have stared to use barley porridge that has only 50 calories in one prepared cup including skimmed milk and one small tea spoon of sugar

LinkWithin

About Me

Hello! Thank you for stopping by. I live in Northern Utah. I love crocheting, crafts, recipes,watching old movies, and trying new things. So, come along with me and lets make the world a bit more cozy.