A strong nervous system is the foundation upon which a nourishing life, radiant health, emotional fluidity, fulfilling relationships, and inner peace is built upon. When it comes to those of us that identify as empaths, lightworkers, Highly Sensitive People, and the...

“Lightworker.” What is a lightworker? It’s certainly a title we’ve heard many times that’s increasing in popularity. But, like, what the heck is it? How do you know if you’re a lightworker? What do lightworkers actually do? Glad you asked; I’ll get into all of...

To me, “let go” as it pertains to trauma, grief, challenges, and pain, sounds like a plea to simply disengage this wounded part and separate from it. To release it and throw it away. And anyone who has ever experienced pain, which is every human ever, knows that to simply “let it go” or “release it” just isn’t possible.

Do you feel like you’ve been fighting against the current for way too long? Are you tired of being a perpetual project? I’m not going to ask you if you’re ready for the truth, because I already know that you are. You’re ready for TRUE healing. You’ve tried all that...

Last week was really busy for me and my partner. We’ve been working hard to improve our offerings through InnerSpark (like our new podcast; please subscribe here). There were extra things around the house that have needed to be planned and researched, going to and...