If you have ever trained yourself, or I’m sorry to say been to see a personal trainer (because we aren’t immune to believing the myths) then you will have probably heard things like this number of sets and reps is…

No matter who you are, or what you are training for there is one universal truth – EVERYONE HATES LEG DAY! But why? Ouch The easiest and possibly most obvious answer is that oh my good god it hurts!! There…

At the beginning of each year the pavements suddenly become much busier, with people of all ages and abilities pounding the streets in preparation for the many running, duathlon and triathlon events over the next few months. A common sight…

Benefits of Altitude Exposure Exposure to high altitude, or reduced levels of oxygen can lead to massive improvements in an athletes capacity to exercise. During periods of reduced oxygen breathing the body is forced to acclimatise to the oxygen available…