There were 12 seconds left in the round. I was dominating my opponent. And then the rip happened. The elbow tore in a way that it is never meant to bend. My knee popped but the adrenaline covered up that pain. Enter the inevitable deniability about the injuries. I was back on the mat the next day, fully convinced that the icing did the trick and that the over-extension and knee pops had magically healed overnight. I had a tournament that next weekend. Already registered, I was convinced that with a little fortitude the injuries were just a blip in my week.

I adjusted my warm-up to incorporate one-armed push-ups, since I quickly learned that my arm would not extend. I did hands-free drills, so that the nerve flaring that occurred when I gripped on would simmer down. I only did throws that didn't involve rotating since my knee gave out when I turned. I survived practice.

The next day my coach and I agreed to pull me out of the event and I immediately began to focus on healing. Icing. Taping. Resting. Only once this occurred adequately, did we re-visit my training regimen.

Injuries SuckNo one likes to sit out. Being injured can be one of the most frustrating aspects of athletics. Being sidelined while watching others improve, able to fully partake in doing what you love, while you rehab is mentally exhausting. It is so easy to convince yourself that you should just fight through the discomfort in order to train but this is almost never the right plan.

If your body is injured - it is telling you to rest for a reason.

Too often athletes, desperate to not miss a practice, push through pain only to further exaggerate the injury. By doing this you tend to over use another body part, unintentionally causing pain and discomfort in other areas. Additionally, you are typically so distracted by the injury that you are not truly gaining from the training- incorrectly implementing techniques.

So what do you do?The good news is that an injury usually does NOT limit you to a wall and corner of defeat and no training. Injury time can be the best time to build confidence and mental strength! When an injury occurs it is critical to work with your coaches and even doctor to determine when it is smart to get back to 100% participation. Until then- FIND OTHER WAYS TO WORK!

Upper body injury? Leg day all day!

Sidelined post surgery? The mental game tends to be the most overlooked and least trained area of the game- dedicating time to it can bring you back stronger than ever.

Busted leg? Get that grip game on fleek.

Back pain? Technique stalking time!

Between motion drills, lifting, yoga, agility, balance, video review, technical focus, mobility drills, cardio, and working with your coach to find drills that do not inhibit that body part- you can find PLENTY to keep your game improving.

Additionally, injury time is the best time to refocus on self care. Get some time with a massage therapist, some acupuncture, strong pod-cast time, sauna visits, cryotherapy, and dry-needling can get you feeling better than ever. By the time that your injury has healed, you will likely be feeling healthier than ever!

​It is easy to forget that you have these bodies for life. That healing them and loving them really does matter. If you want to be walking around without discomfort later in life - take the week to rehab NOW. It will elongate your competition years and your health in the long term.

The focus on now often keeps you from seeing the big picture. Not wanting to miss one event can reduce your time in the game. Obviously there are some once in a lifetime opportunities too big to miss out on...Worlds, Olympics...but it is RARE to truly be in these situations that are once in a lifetime.

I remember competing in Nationals with a freshly torn ACL one year. Sure I survived a few rounds with tape, a brace, and ice but was much happier with my performance the following year, healed up, on a solid two feet. It is hard to let ego go. To accept that healing is a critical part of the game. To remember that our bodies are for life and that typically, what seems to matter most now, should never be overshadowed by our health.

Until you are in tune with your body be sure to work with your coach to know when to tape, when to sit, and when to push through the pain!

​Judo had taught me that I am physically and mentally stronger than I ever imagined. That if I commit to something,work hard, and believe in myself - improvements and growth will never cease. It enabled me to push past limits that I didn't know I had and taught me that I can survive anything. These lessons have helped me off the mat to pull through tough times, knowing that I will come out stronger because of it. Knowing that I can always get up when I fall has built my confidence and ability to dream bigger.This time, last year I was participating at the international training camp at the Olympic training center in Italy - where I got to work with the Olympic and World Champion from my division- a dream that 5 years ago would never have crossed my mind.

I had the pleasure to be at the U.S Judo World team Camp in Colorado Springs this past week. The camp kicked off on August 14th and was completed August 19th. It was great to rumble with athletes that will be attending the Senior world championship in Budapest, Hungary (August 28 - September 3) and the junior world Championship in Zagreb, Croatia (October 12-22).

I arrived to the OTC on the first day of the camp, a little bit earlier than practice. It was good to rest before a grilling session. At my arrival I was provided with full access passes to the center. The center in Colorado Springs caters to a variety of sports: Boxing, Cycling, Figure-skating, Gymnastics, Judo, Shooting, Wrestling, Swimming, and Others..... As soon as I got my room keys I went to dropping my bags and rest for a little to get ready for the first session at 5 pm. When I got to my room, I found out that I am rooming with Alex Turner the world team member for the U73K division.

Alex was a good room mate, very respectful and a good guy.Wishing him the best of luck at his upcoming Worlds.

​After settling at my room and resting a bit, It was time for the first practice of the camp. Man those steps from my room to the Dojo felt heavy as I had a hard time breathing due to high altitude. When I arrived to the dojo I was so pumped to see my old team mates and coach from Mayo Quanchi in Rhode Island. As soon as I said hello and talked a bit, the head coach of the national team (Justin Flores) lined us up to announce the official start of the training camp.

For me everyday was better than the day before. I really enjoyed my time and my training. At the OTC you really feel that you are a professional athlete. I just want to thank USA JUDO and The OTC Staff for the opportunity.

​Come join us at Gracie Academy for our JUDO GRAND OPENING! On 16th of July 2017 Introducing: Alaa El Idrissi: Former Moroccan national champion, 2x World Team member, USA Judo National Coach, Continental Champion, and judo world traveler.If you think your takedown game needs some work, look no further. From the best mat instruction to now the best stand up game, Gracie Philly wants you to become the best grappler that you can be. All level members and non-members can come-- EVERYONE WELCOME! No mat fee required for this one. See you at training.