Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.

More about Dr. Neeraj Adkar

Dr. Neeraj Adkar is a popular Orthopedist in central Panchgani, Pune. He has over 20 years of experience as a Orthopedist. He is a qualified MBBS, Diploma in Orthopaedics, DNB - Orthopedics . You can meet Dr. Neeraj Adkar personally at Sai Shree Hospital in central Panchgani, Pune. Book an appointment online with Dr. Neeraj Adkar and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Seems you need an MRI or atleast an X-ray, apart from few blood tests to rule out for ligament tear, muscle rupture or a hair line fracture. Get these done and get back to us for further advice on this.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
Actually there are many causes of shoulder pain.
It can be due to degenerative changes in shoulder joint, soft tissues surrounding the shoulder like capsule, bursa, tendons etc. For me to actually advise, I need to know your shoulder movements, pain intensity and whether there is any associated weakness also present or not? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards

Piriformis Stretch
1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.

Foot exercises. Do the following exercises barefoot:
•1. First write digits 1 to 10 using your toes raised up in the air.
•2. Sit on a chair, raise your toes and curl them
•3. Pick up a small piece of cloth off the floor using your toes.
•4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion.
•5. Stand up from the sitting position and go on tip toe for 5 seconds.

The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles.
When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.

You should keep your blood sugar controlled by means of dietary restrictions, exercise and medications. You may take vitamin b 12, b6, folic acid, pregabalin and nortriptyline with consultation of your doctor. This may prevent the recurrence but medicines and other things have to be continued. Unfortunately no permanent cure is available.

Take castor oil 15 ml with lukewarm milk at bed time and take ajwaiyan, haldi, dalchini in equal amount. Mix it in luke warm water add 2tablespoon of cowghee and apply this paste on the most tender are of back. Cover it with paper to prevent it from drying and remove it after 20 mins.
Take AShwagandha ghan vati 500 mg 2 three times a day.
Do it for 15 days and take advise accordingly.

David contains sertraline. The problems you have mentioned are definitely not due to sertarline.
At your age this can be due to hormonal issues, deficiency of vitamins and minerals like calcium etc.
Consult an endocrinologist for the same.

Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.