Sacral chakra Yoga poses Virginia

Chakras are energy centers in your body. When they are out of balance, it can contribute to mental and physical illness. Kundalini Yoga teaches you how to allow your energy to flow through your chakras so you can experience elevated consciousness. Here are a few quick tips for balancing your chakras to promote this flow of energy:

Life hacks: Follow your intuition and start making decisions with your gut. Make sure to take the time to focus on yourself and find out what makes you happy. Eat whole grains and soluble fibers such as apples, flaxseed, lentils, blueberries, and celery.