We all need a good night’s sleep, but it’s not uncommon to struggle with getting one. It’s estimated that one in three people will suffer from insomnia at some point in their lives. Most of us will experience short-term insomnia, which is caused by stress or a short-term disruption in sleep patterns, like travel, a sick child, noisy neighbors or excitement about an upcoming event. Long-term insomnia, which is defined as continuously broken sleep patterns lasting more than four weeks, can be a sign of clinical depression or another serious medical condition that you should discuss with your doctor. Insomnia [Read More]