Easy Tzatziki Sauce

Serve this tangy, creamy Greek sauce with lamb or beef, or any burger with Mediterranean or Middle Eastern spices. It's also a good dip for vegetable sticks or soft pita wedges. For a pretty embellishment, float a rosemary sprig on top of the dip.

Ingredients

3/4 cup plain low-fat yogurt

2 tablespoons grated peeled seeded cucumber

1 1/2 teaspoons minced onion

1/8 teaspoon salt

1/8 teaspoon freshly ground black pepper

Nutritional Information

Calories 10

Caloriesfromfat 18%

Fat 0.2g

Satfat 0.1g

Monofat 0.1g

Polyfat 0.0g

Protein 0.8g

Carbohydrate 1.2g

Fiber 0.0g

Cholesterol 1mg

Iron 0.0mg

Sodium 35mg

Calcium 28mg

Calories 10

Caloriesfromfat 18%

Fat 0.2g

Satfat 0.1g

Monofat 0.1g

Polyfat 0.0g

Protein 0.8g

Carbohydrate 1.2g

Fiber 0.0g

Cholesterol 1mg

Iron 0.0mg

Sodium 35mg

Calcium 28mg

How to Make It

Combine all ingredients. Refrigerate in an airtight container for up to 2 days.