Get 2 hours of sleep in just 20 minutes by this soothing, restorative yoga pose. Posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.

Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone. www.gazellesports...#Yoga#Running

Great Yoga Poses for Runner Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone. #yoga #running #exercise #strength #flexibility #stretching #health #fitness

yoga moves for runners

Running is a high impact activity that can put stress on the joints. That's why it's important to strengthen and stretch your muscles! Yoga is a great option, so here's a quick routine to try! #health #healthyliving #yoga #stretch #prevention #strengthen #workout #fitness #exercise #run #running #runner

Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.

Meditation for peace #inspiration #dalailama #quotes

Can Kids Yoga Create World Peace? As yoga instructors, we know yoga improves the lives of adults all over the world. Stress and body aches derived from everyday life make the practice a necessity to adults. #createworldpeace #kidsyoga #createworldpeace http://aurayogaworldpeaceproject.blogspot.com/2014/08/can-kids-yoga-create-world-peace.html