This video demonstrates a training method used by Shaolin monks to strengthen or condition their legs. Known as Iron Body, by repeatedly hitting parts of their body over a period of years they make it gradually get stronger and stronger.

Image: Bodhidharma on an ElephantDate: c.17th CenturyArtist: YiranInfo: This picture on a silk hanging scroll depicts Bodhidharma, the Indian monk who is credited by many as being the founder of Shaolin Kung Fu.

Fighting Systems

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