For more workouts and healthy, delicious recipes, subscribe here!: https://www.youtube.com/channel/UCj9BwPDtBs8-XDy4b3ZyvSg Struggling to find time for the gym? This kettle bell circuit can be done right at home in about ten minutes! It’ll burn plenty of calories while fitting nicely into any schedule. Circuit (Repeat 3 Times): – Plank Walks (x3) – Kettlebell Swings (x10-12) -…

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Unless you are a complete stranger in this whole world of fitness, you probably saw those cannonball-like weights with handles somewhere. They are called kettlebells and, when used right, they are one of the most effective training tools for providing total-body strength and conditioning, as these exercises demand the use of multiple joints, which engages…

A kettlebell is useful for exercising the abs, specifically with an exercise known as the side bender. Learn how to use a kettlebell to perform this exercise and more with help from a professional trainer in this free video on exercise and fitness. Expert: CarolAnn Bio: CarolAnn has more than 19 years of professional fitness…

The Front Rack Kettlebell Cyclist Squat has the client perform a squat with heels elevated (hip crease pass below the knee) while holding one kettlebell in the front rack position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession.…

http://www.kettlercise.com Kettlercise ‘Just for Men’ Kettlebell workout for men DVD preview. Get your copy at www.kettlercise.com or www.kettlebellseminars.co.uk The UK’s leading Kettlebell workout expert Guy Noble coaches you through the Kettlercise Kettlebell workout routine for an all over body workout Kettlercise® is THE single most effective Kettlebell fat burning workout…….designed to shape and sculpt your…