Gaiam Products. 10 Result(s) Available

Beginner's Yoga Media KitDescription: Use our Beginner's Yoga Media Kit to get started with yoga and become a yogi in no time. This kit includes 3 full-length DVDs, 8 Essential Pose Cards, 40-page Beginner's Pose Guide, and 30 days of free online classes, a $55 value! The DVDs include Beginner's Yoga, A.M./P.M. Yoga, and Targeted Yoga. Learn gentle, smart start, and stress relief yoga with the Beginner's Yoga DVD. Strengthen, balance, and revitalize your mind and body with the A.M./P.M. Yoga DVD, bringing you through three yoga practices for morning, day, and night. Increase flexibility and build a strong core with the Targeted Yoga DVD. The Essential Pose Cards range from your basic downwards dog to your relaxation pose, visually showing the pose and explaining the sequence and its benefits. The Beginner's Pose Guide Book takes you through the importance and history of yoga, then into a detailed guide of your poses with a free months membership to My Yoga Online, which includes unlimited videos in all styles, levels, and lengths for your computer, TV, or mobile device. Made exclusively by Gaiam. Beginner's Yoga Media Kit Features: Over 300 minutes of yoga practices with 3 full-length DVDs 8 Essential Pose Cards with visual representations, explanations, and benefits 40 Page Beginner's Pose Guide with the yoga history and detailed poses 30 Day Free Trial of online yoga classes with My Yoga Online Made Exclusively by Gaiam A $55 value

Jillian Michaels One Week Shred DVDDescription: Need to crash your weight loss for a special upcoming event-high school reunion, wedding, party, beach vacation in a bikini, etc. Jillian Michaels ' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. Click to view Jillian Michaels' entire DVD collection.

Buff Moms DVDDescription: From the creator of Buff Fitness, this DVD offers three incredible cardio segments and a tummy toners / hips stretch segment are a sure way to get your buff mom body back after baby. Recommended props: chair, mat and hand weights. 45 minutes. USA. Geared toward new mothers who have little time but want to recover a slimmer, more toned figure, Buff Moms postnatal exercise DVD provides this total body cardio answer. It's a complete postnatal muscle-sculpting workout filled with low-impact cardio drills to help new moms get back on track to a lighter, more energetic body. Buff Moms will Experience: Cardio Groove & Tone 1 Simple, unique cardio drills and dynamic total body conditioning exercises blended together to tone up and stretch out! Cardio Groove & Tone 2 Easy to follow calorie burning cardio drills plus lower body exercises that will help you look great and keep up with the kids! Cardio Groove & Tone 3 Build stamina and burn fat with a fun, athletic cardio routine that focuses on upper body and abdominal work to whittle away your waist, hips and thighs! Tummy Toners & Hip Stretch Rid yourself of that baby belly! Target tone your abdominals and lower body through a unique combination of exercises that quickly shape and firm where you need it most. Finish with a relaxing stretch to re-energize you for your day!

Cotton Yoga Strap 6'Description: We can all use a little help to get deeper into certain poses and stretches, that's where the Cotton Yoga Strap 6' comes in. Reach limbs more easily and hold poses and stretches for longer with a strap. If you're serious about deepening your practice and taking it to the next level, it's time to get serious about using a strap. Cotton Yoga Strap Features: Deepens stretches Improves flexibility Allows you to maintain poses for a longer period of time

Pilates Tone and Burn DVDDescription: Pilates Tone and Burn DVD Features: Drop those unwanted pounds fast with three workouts designed to burn fat and give you a slender, sleek look. With all three workouts on one DVD, you have everything you need to discover how Pilates can help you achieve and maintain your weight loss goals. Pilates Conditioning for Weight Loss (60 minutes) Slow down a little and learn how to integrate mind, body and breath while strengthening core muscles. This program focuses on muscle isolation, breath awareness and proper Pilates form so you can make the most of each session. Maintenance Pilates for Weight Loss (30 minutes) Continue your weight loss success with this high-intensity program designed to keep the pounds from creeping back. This workout keeps your heart rate elevated to burn more calories and sculpt long, lean muscles. Cardio Pilates (50 minutes) Get more calorie-burning power out of your Pilates workout with this cardio-based method. This invigorating fusion of classic Pilates movements and fat-burning cardio exercises delivers faster results than traditional Pilates alone.