Your gateway to the best Gluten Free Dining & Travel Opportunities in The U.S. and around the world...

gluten free Mexican

Each type of cuisine has its own potential pitfalls when it comes to dining out gluten free. That's why I've decided to start this new series of posts on dining gluten free at different types of ethnic restaurants. Almost every restaurant these days offers some sort of globally-influenced options on the menu -- even "All American" grills, sports bars, and steakhouses have a range of more sophisticated options. Knowing what questions to ask about certain types of food can help keep you from suffering the consequences of getting "glutened." For my first post, I wanted to cover Mexican food, since it can be one of the safer choices, from a gluten free perspective, when dining out. Most of the ingredients used in Mexican cooking are naturally gluten free, but there are a few potential pitfalls. Here's what to look for and to talk to the chef or manager about (notice I didn't say server...always ask to speak directly with someone who knows exactly how all the food is prepared): Request corn tortillas instead of flour tortillas. This should open up options that might not otherwise be available to you (like fajitas, which are typically served with flour tortillas). Verify the...
Read more →