If you are looking to lose weight or improve your health, 5:2 diet may be your perfect, easy, safe, and fun answer. It is one of the diets that will not burn you out. You eat five days a week and fast for two non-consecutive days. While fasting, you are advised to reduce your calorie intake to 500 for women and 600 for men.

Soup is one of the most satisfying meals and this makes it perfect for fasting days. It’s rich in fiber and low in calories.This book has a collection of low calorie soup recipes that’ll help keep you full during the two days you’ll be fasting. Whether you love vegetable soup or swear by the classic chicken soup, there is something for you in this book.

Do you love simple recipes? If yes, you’ll enjoy the recipes in this book.

Do you fear fasting? I have included some tips that’ll help you fast painlessly.

This book was written with a beginner in mind. If you are looking for a simple book, with simple recipes for new 5:2 dieters, I pray your search ends here.

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