Raven-Symoné didn’t worry about her weight, but ate small portions to be slim

Raven-Symoné body measurements:

Waist: 28″ (71 cm)

Chest: 38″ (97 cm)

Hips: 37″ (94 cm)

Shoe size: 8, 5 (US)/ 39 (EU)

Bra size: 34D

Hair color: Black

Eye color: Dark brown

Stars are always under the supervision of the paparazzi and fans who are interested in every minute of their lives. Therefore, celebrities should always be on the top especially in the issue of the appearance. And even if they happened to gain weight, the stars do their best to lose weight as soon as possible.

Raven-Symoné – actress and star of the show That’s So Raven took a break from acting in 2007 to focus on her health. With 30-minute exercise at least four times a week and six small meals a day, she lost 32 kg.

The former star of many teenagers demonstrated her new form in 2011. She lost 32 extra kilos and attributed the success in this field just to the fact that she didn’t worry about her excess kilos.

Her method of losing weight is really the simplest one – the actress reduced the size the dishes.

Raven says that she reduced the amount of food gradually, so that it was painless for her body.

It is said that by the end of the experiment portion must be less than half of the original. Ideally, in your plate should be 250 grams of food (it looks like two your fists).

At first, Raven-Symoné lacked food. Therefore, her diet consisted mostly of fiber and grains (for example, apples and buckwheat). These products are low in calories and have a slow permeability. This will give you a longer feeling of satiety.

30 minutes before each meal, the girl treated herself to a glass of juice, milk, buttermilk and plain water. Firstly, it speeded up Raven’s metabolism, which also contributed to weight loss. And besides, the fluids fill the stomach and fewer places stays for food.