Man happens to be hasty, careless and not disciplined enough
to get along with Nature. He can’t even keep the positive balance in his own
activities and food intake with the result that he gets sick. Then he starts
looking for the cure for his ailments – a magic in the name of cure that works
faster, and ends up using chemical products and medicines that can eventually
harm his body’s defense system.

God created man and provided him with cures for all his
ailments and diseases, very close to him, in his own area, with local fruits,
vegetables, herbs and water. But being so selfish, unappreciative and
ungrateful, man always looks on the other side to find those cures and treatments.
He forgets the very basic and simple fact that ‘if you eat healthy, you’ll stay
healthy’. Eating healthy implies that you pay good attention to your food’s
qualitative and quantitative aspects. Keep the balance! Plus (never miss this)
sport! Any sporting activity along with healthy diet is essential to keep a
healthy body and a healthy mind too! If you are not a sportsman, they simply
jog, run or walk. You should walk at least 5km everyday to stay healthy.

Herbs and spices not only lend our foods good taste and
flavor but also control the harmful elements that can disturb the normal
functioning of our system. There are many herbs, spices and foods that are
considered as ‘medicinal’ and ‘preventive’. They can save us from minor colds
or headache to the extreme diseases like cancers and ulcers. Your food is your
life-saver. You are what you eat!

Healing occurs from the inside out. There are countless healthy foods
available to the average modern consumer.Many of these
foods—grown locally, eaten in-season, and loaded with nutrients—can help you
prevent illness and maintain a healthy body weight, immune system, and
more. Some can simply be life-saving medicinal foods.

Lemon Tea (Green/Black)

Green and black teas both contain antioxidants, which may
prevent cancer and other diseases. For years research focused on the health
properties of green tea. Recent studies indicate that black tea has benefits as
well. As a matter of fact, the only difference you feel is the flavor and
color, so it's all about personal preference.

***************************************

“Specific
compounds found in lemons (and

other citrus fruits
such as grapefruit and

oranges) known
as flavonoids and limonoids

may either stop
the formation and growth of

cancer cells, or
will kill them outright.”

***************************************

Tea is a tiny little leaf that packs a big health punch. All
tea leaves contain flavonoids which are naturally occurring phytochemicals that
have antioxidant properties. Antioxidants prevent free radical damage in your
body which is thought to be the cause of many chronic diseases. The health
benefits associated with drinking tea are numerous. So far we know that regular
tea consumption may lower your blood pressure and LDL cholesterol, which can
reduce your risk of heart disease and stroke. It may also reduce your risk of
certain cancers (rectal, colon, skin) and is thought to aid in good oral and
bone health. On top of all of that, it seems to support at healthy immune
system and prevent neurological decline. To get all those benefits in one
beverage is pretty amazing! Therefore, drink more tea (but not the Indo-Pak
special ‘doodh-patti’ tea)! Use a tea-bag or one spoon loose-tea for one big
cup/mug of hot boiling water with a slice of lemon in it for taste and
nutrition! You can add sugar to your taste.

Lemon – The Miracle Fruit,

Contains 22 Anti-Cancer Compounds.

Lemon/Citrus Kills Cancer Cells.

It’s Said To Be ‘10,000 Times Stronger

Than Chemotherapy’!

Positive Findings:

Here is some latest information on the benefits of lemon to
your health and its role in curing different ailments. Lemon is very cheap and
easily available to the common man in all parts of the world.

The lemon tree is known for its varieties of lemon and lime. You
can eat the fruit in different ways: you can eat the pulp, juice press,
prepare drinks, sorbets, pastries, etc... It is credited with many
virtues, but the most interesting is the effect it produces on cysts and
tumors. This plant is a proven remedy against cancers of all types.

Some say it is very useful in all variants of
cancer. It is considered also as an anti-microbial spectrum against
bacterial infections and fungi; effective against internal parasites and
worms; it regulates blood pressure and acts as an
anti-depressant; combats stress and nervous
disorders. Moreover:

It is antibacterial

It is antiviral

It aids in digestion

It can be used to treat acne

It helps regulate blood pressure

It fights against parasites and worms

It possesses antidepressant qualities

It helps reduce stress and anxiety

How To Use Lemon:

Just cut 2-3 thin slices of lemon and put it in a cup/jug containing
drinking water. The water will become "alkaline water".
Drink for the whole day, just by adding more water. Take it as drinking water
everyday. It is good for health.

*********************************************

The Antidote

Ancient
Egyptians believed that eating lemons

and drinking
lemon juice was an effective protection

against a
variety of poisons and the recent scientific

research has
confirmed this belief.

*********************************************

Hope-4-Cancer adds:

Dr. Subrata Chakravarty is the Chief Science Officer and
member of the Hope4Cancer Executive Team. He writes:

With an increase in reporting by major media outlets
discussing the many health benefits of various fruits and vegetables and how
they play a part in fighting disease, you may have already heard
that lemons cure cancer. While this isn’t completely factual, there have been
several studies that purport to show a strong basis in using lemons for
cancer treatment. It should also be noted that there are conflicting
reports detailing that, while lemons and other citrus fruits do contain
cancer-fighting properties, exactly how effective they are against particular
types of cancer, has yet to be accurately determined.

Health Benefits
of Lemon for Cancer

In addition to the Vitamin C found in lemon juice, which is
already a very well known alternative cancer treatment in its own right,
the peel of the lemon also offers many health benefits, one of the most
important being that lemon peel can help to eradicate toxins in your body. This
may be why lemons for cancer are being studied and touted as a great
remedy.

The connection between cancer and lemons isn’t something
new; for decades, scientists have wondered, “Is lemon a cancer killer?” and
have developed numerous studies to determine its validity.

Studies have revealed that lemon extract can successfully
destroy malignant cells in a wide range of cancers, including breast cancer,
colon cancer, and lung cancer. Several research studies also make the claim
that lemons can destroy cancer much more effectively than chemotherapy, and in
a safer and healthier manner. Additionally, the studies also show that lemon
extract therapy only affects malignant cells, leaving healthy cells unharmed.

Lemon for Cancer:

How Much Do I Need to Consume?

So the question you may be asking yourself is,
“Do lemons cure cancer and how much lemon do I need to consume on a
daily basis?” Before answering this question, it must first be noted that while
numerous studies have shown effectiveness in the consumption of lemons as
a cancer killer, and is still undergoing a variety of testing and research to
even come close to making that assertion.

What is known is that specific compounds found in lemons
(and other citrus fruits such as oranges and grapefruit) known as flavonoids
and limonoids may either stop the formation and growth of cancer cells, or will
kill them outright. These studies have mainly been conducted on animals and in
laboratory conditions using human breast cancer cells.

In Europe, a study was conducted with participants afflicted
with various forms of cancer, in which they consumed 150 grams of citrus four
or more times a week. The citrus proved effective in decreasing the risks of
cancer by significant percentages, with the exception being breast cancer.
However, an American study did show a decrease in the risk of breast cancer in
participants using the same portions of citrus—so long as they did not
previously undergo hormone replacement therapy.

When consuming citrus, it is also important to not just
consume the juice, but also the pulp and the peel, and even the seeds when
possible. Further research shows that 75 grams of citrus on a daily basis might
be the optimal minimum intake for those wishing to reduce the risks of cancer.

How to Add Lemons to
Your Daily Diet

Because lemons are very versatile in a wide variety of
dishes, it can be very easy to ensure that you have lemon in at least one of
your meals each day. At the very least, you can add lemon juice to water and
drink a glass of lemon water every day. This ensures that you get a good dose
of Vitamin C. However, because the peel of the lemon actually contains a much
larger amount of important vitamins than the juice, it is recommended that you
find ways to incorporate the peel into your daily diet as well.

One of the easiest ways to accomplish this is to either peel
a lemon and place the peel in the freezer, or simply freeze a whole lemon. Then
you can grate as needed, adding it to salads, soups, fish, chicken, rice,
pasta, and many other dishes. You can add it to seltzer, to smoothies and other
drinks.

Did you know the Ancient Egyptians believed that eating
lemons and drinking lemon juice was an effective protection against a variety
of poisons, and that recent research has confirmed this belief?

There are many health benefits of lemons that have been
known for centuries. The two biggest are lemons’ strong antibacterial,
antiviral, and immune-boosting powers and their use as a weight-loss aid
because lemon juice is a digestive aid and liver cleanser. Lemons contain many
substances--notably citric acid, calcium, magnesium, vitamin C, bioflavonoids,
pectin, and limonene--that promote immunity and fight infection.

These are well-known health facts about lemons. But
there’s so much more to this little yellow fruit. Here are 15 that I’ll bet you
didn’t know. Whether you use them in the form of juice, teas, drinks, dressing,
poultices or in the bath, take advantage of lemons’ natural healing power.

Medical Precautions:

If you suffer from heartburn, kidney or gall bladder
problems or have a citrus allergy consult your doctor before using these
remedies or drinking lemon juice. To protect your teeth enamel, wait at least
half an hour before brushing your teeth after chewing, drinking or rinsing with
lemon juice. Rubbing lemon juice or oil and drinking lemon juice is not
suitable for children under the age of 10. Lemons are effective home remedies
for a variety of health concerns but in the case of serious illness always
consult your doctor first.

Abolish Acne:

Lemon contains citric acid, which can be effective in
treating acne. The vitamin C found in citrus fruits is vital for that healthy
glowing skin while its alkaline nature kills some types of bacteria known to
cause acne. In addition to drinking lemon juice with water first thing in the
morning, here are some suggestions on how to prepare a homemade acne treatment
using lemon:

o- With your finger or a cotton ball, apply fresh lemon
juice on acne and leave it overnight. Wash with water the following morning.
There may be an uncomfortable sensation of burning at first, but it will soon
disappear.

o- Mix one part of freshly squeezed lemon juice with an
equal part of rose or honey water. Put the mixture on affected areas for at
least half an hour. Wash it afterwards with water. This application should be
repeated twice daily, ideally in the morning and the evening.

Note: these remedies are safe and natural, but if acne is
severe or there are open wounds, consult your doctor first.

Anxiety:

Research has shown that lemon balm has a calming effect and
therefore may be able to help remove fatigue, exhaustion, dizziness, anxiety,
nervousness, and tension. It is also believed that inhaling lemon oil helps in
increasing concentration and alertness. It can therefore be used as a room
freshener in offices to increase the efficiency of the employees. If you’re
feeling tense sprinkle a few drops of lemon balm essential oil

(Melissa officinalis) on a handkerchief to inhale.

Canker sore:

The proven antibacterial and antiviral properties of lemons
can accelerate the healing process in the case of cankers. Mix the juice of
freshly squeezed lemon into a glass of lukewarm water and rinse your mouth with
this solution; do this three times a day. There may be a burning sensation when
the lemon juice comes into contact with the canker, however, the more
frequently you use it, the less burning there will be.

Fever:

Chills and fevers may be due to a variety of causes, but the
lemon is always a helpful remedy. Here is a method that can ease symptoms: add
the juice of 1 lemon to a cup of hot water with honey and drink at once, then
every 2 hours until the fever or chill subsides.

Cold & Flu:

When you have a cold, the healing power of lemons works both
internally, by supplying urgently required vitamin C to your defense cells, and
externally, through the application of its antiviral properties to the virus on
the mucous membranes in the nose and throat.

At the first indication of a cold – a runny nose or sore
throat –try to give your body as much immune-boosting vitamin C as you can so
that the virus is eliminated before it gets a chance to take hold. Drink the
freshly squeezed juice of 1 lemon in a glass of lukewarm water every 2 hours.

Sore throat:

If you have a sore throat, add the juice of 1 lemon and 1
teaspoon (5ml) of sea salt to 1 cup (250ml) lukewarm water. Gargle three times
a day for 1 minute to diminish the burning sensation. If it’s a case of
tonsillitis, gargle every 2 hours for at least 30 seconds with the freshly
squeezed juice of 1 lemon. Tilt the head back to allow the antibacterial and
antiviral properties of the juice to flow into the back of the throat. You can
swallow the juice when you have finished gargling thereby benefiting from an
immune-boosting vitamin C shot.

Corns & Calluses:

Lemon poultices applied overnight are a good home remedy for
corns and calluses. Place a slice of lemon approx 5 mm thick on to the corn,
bandage and fasten. Dabbing the affected area with lemon essential oil also
helps accelerate the healing process. Take care to only use the undiluted oil
on the callused area using a cotton ball or Q- tip, as it is too strong for
un-callused skin.

Eczema:

If you suffer from skin infection such as eczema, a lemon
wrap may offer relief. Add 8 drops of lemon essential oil to 1 cup (250ml)
lukewarm water and 1 tablespoon (15ml) of liquid honey. Honey also has
anti-inflammatory effect and strengthens the healing power of lemon.

Soak a linen cloth in the liquid, squeeze out the excess,
and gently place the cloth on the affected area for 15 minutes, 2 to 3 times a
day. Not only will this ease the infection, it will counter the overwhelming
urge to scratch.

Fatigue:

Long distance walkers, world travelers, and explorers look
upon the lemon as a Godsend. When fatigue sets in, they might suck lemon juice
by piercing the top of the fruit with a straw, giving themselves a quick-acting
medicine and a lovely refreshment.

Explorers also use lemon for protection against many
infections of the tropics. A small amount of lemon juice will quench thirst
more effectively than many times the amount of water. Experienced travelers
declare that when they add lemon juice to ordinary drinking water, in various localities,
it acts as an antiseptic and prevents illness due to allergy to different water
supplies.

Lemon oil also seems to be able to stimulate brain activity
so whenever you feel tired for no reason or are finding it hard to focus or
concentrate, add 4 drops of lemon oil to a water-filled aromatherapy lamp.
Alternatively, drink a glass of lemon water every few hours.

Halitosis:

Lemons can help freshen breath that has gone sour after
consuming certain spices, alcohol, cigarettes, or that is caused by insufficient
salivation. To keep breath fresh, thoroughly rinse your mouth several times a
day with the freshly squeezed juice of 1 lemon in a glass of lukewarm water.
Chewing on a lemon slice after every meal will also help.

Hypertension:

Garlic and onions have been shown to be effective in the
fight against hypertension, and they combine well with the healing power of
lemon. Add 3 crushed garlic cloves and 1 chopped onion to 1 quart or cold
skimmed or low fat milk or soy milk. Slowly bring to the boil and let it stand
for 5 minutes. Pour through a sieve and chill. Add the freshly squeezed juice
of 3 lemons and sip throughout the day.

And if you suffer from high cholesterol, don’t forget that
the pectin power in lemons along with its other metabolism and circulation
boosting nutrients can help lower cholesterol.

Bug Bites:

If the stinger is still in the skin, take it out with a pair
of tweezers. Massage 1 to 2 drops of lemon oil, mixed with 1 teaspoon of honey,
into the skin around the bite.

To repel insects, add 20 drops of lemon oil to 1 cup (250ml)
of water and spray into the air. It smells great and repels insects at the same
time. Another home remedy is to place a cotton ball soaked in lemon oil in your
bedroom. If you are sitting outside in the evening, apply lemon scent to skin
areas not covered in clothing. Or, add 10 drops of lemon oil to 1 ½ oz of
sunflower oil and rub into the skin.

Insomnia:

Several studies have found that lemon balm combined with
other calming herbs (such as valerian, hops, and chamomile) helps reduce
anxiety and promote sleep. In a recent double-blind, placebo-controlled study,
18 healthy volunteers received two separate single doses of a standardized
lemon balm extract (300 mg and 600 mg) or placebo for 7 days. The 600 mg dose of
lemon balm increased mood and significantly increased calmness and alertness.

Pains:

Even though it tastes bitter, lemon juice has a powerful
alkaline effect in the body and is therefore a natural agent against excess
acid, which is in part responsible for rheumatism. Drink the freshly squeezed
juice of 1 lemon in a glass of lukewarm water 3 times a day and if you
experience severe pain add the juice of 2 lemons 3 times a day.

Lemon oil has pain-relieving qualities, so to inhibit
inflammation and ease pain, massage the affected area daily with several drops
of lemon oil mixed with 1 tablespoon (15ml) jojoba oil.

Save Your Stomach:

Drink the juice of 1 freshly squeezed lemon in a glass of
lukewarm water after each meal. The lemon acid will stimulate the production of
stomach acid and the activity of stomach muscles.

Varicose:

Lemon oil has vessel-strengthening properties that can help
fight varicose and spider veins. For spider veins, take 2 to 3 drops of lemon
oil every day and mix in a small bowl with jojoba, avocado or almond oil and
massage the affected area.

For varicose veins, add 6 drops of lemon oil to 1 ½ oz (50
ml) wheat germ oil, and 2 drops each of cypress and juniper oil. Use this
mixture daily for a gentle massage of the legs from bottom to top, in the
direction of the heart. For a vein and vessel-rejuvenating bath add 8 drops of
lemon oil to a warm bath. Also add 4 drops of cypress oil blended with 1
tablespoon (15ml) of honey. Soak in the bath for 15 minutes and when you come
out, pat your skin dry – don’t rub it.

Lemons are extremely popular fruits - it is beneficial when
had as lemon water, or applied as skin tonic. Its flavor is delectable in
desserts and sorbets and its zest is used for cakes and puddings. With summer
setting in, beat the heat with cooling freshness of freshly made lemonade.
This citrus fruit is a rich source of vitamin C, minerals like calcium,
phosphorus and magnesium and proteins and carbohydrates.

Lemon juice in a glass of warm water relieves nausea, heartburn and
constipation. It works as tonic and helps the liver produce more bile, it acts
as a blood purifier and clears out parasites. Lemon juice increases peristalsis
in the bowels, creating bowel movement and alleviating constipation. A bout of
hiccups can be relieved by drinking some lemon juice. It is also a diuretic,
good for urinary tract infections – flushes out toxins and bacteria.

Lemon juice is great for sore throats and tonsillitis – gargle with warm water
after adding a teaspoon of lemon juice to it. For coughs and colds add some
honey and warm water and sip. Half a teaspoon of lemon juice with a cup of warm
water- before meals is good for asthma.

Lemon juice is a blood purifier as it helps the body to remove toxins. It also
has 22 anti cancer compounds; the limonene present in lemon juice slows the
growth of cancerous tumors. After radiation and chemotherapy, it removes
remnant traces of radiation and purifies the blood. It perks up the immune
system and is good as an anti-depressant.

Scientists reveal that phyto-nutrients, found in nature, can
outperform chemotherapy without the risk of harming the body. We know lemon
peels have some compounds that trigger the immune system and have demonstrated
its substances can mitigate certain ailments.

For example, modified citrus pectin (MCP) which comes from
the pulp and rinds of citrus fruits has been altered to produce shorter sugar
chains – making it more easily absorbed by the digestive system and
bloodstream. MCP has been found to inhibit the spread of prostate, breast, and
skin cancer to other organs.

Why do citrus fruits have so many health benefits?

Limonoids are chemicals, which are found in citrus peels and
are responsible for the bitter taste. Limonoids are capable of slowing cancer
cell growth and inducing apoptosis (cell suicide). This research was conducted
in labs, which have shown that it worked in vitro and on animals.

According to The Commonwealth Scientific and Industrial
Research Organization (CSIRO) of Australia, citrus fruits pack a powerful punch
– reducing the risk of some cancers by 50 percent. These scientists report that
citrus fruits are most protective against stomach, mouth, larynx and pharynx
cancers.

Whole food nutrition is great for beauty and natural
healing.

Consuming the entire lemon offers the best results. Most of
the plant world contains life-giving substances within the skin, seeds, and
pulp. In Ayurvedic medicine, lemon peels are used to detoxify the liver. They
also stimulate the appetite by encouraging the release of gastric juices, and
contain limonene and at least 45 antioxidant flavonoids, pectin and vitamin C –
all known for preventing and reversing cancer.

A new study has shown for the
first time how limonoids, natural compounds present in lemons and other citrus
fruit, impede both ER+ and ER- breast cancer cell growth. This sheds new light
on the importance of citrus fruit for breast cancer prevention and supports
past studies which showed fruit consumption may lower breast cancer risk.

Limonoids show
cytotoxic and anti-aromatase effects:

For this study, 14 kilograms of
dried lemon seeds were powdered and defatted. Nine different limonoids were
extracted from the seeds. Seven showed significant cytotoxicity against ER+
breast cancer cells, while four showed cytotoxicity against ER- cells
(decreasing growth/viability by as much as 44 percent). Each limonoid was also
tested for its ability to induce programmed cell death of the cancer cells (via
caspase-7 activation), and one of the most potent was found to be limonin
glucoside - which is by far the most abundant limonoid in citrus juices.

The limonoids were also tested for their ability to inhibit aromatase, which is
key in limiting the estrogen that ER+ cells can use for growth. All but one of
the limonoids proved to be natural aromatase inhibitors, and again, limonin
glucoside was at the forefront as the most potent of them all. Thus, limonoids
are not only directly toxic to both ER+ and ER- breast cancer cells, but they
also work to deprive ER+ cells of the estrogen needed for growth.

Preventing breast cancer is not the only reason to consume citrus limonoids,
though. In the lab, limonoids have shown cytotoxicity to colon cancer, pancreatic
cancer, liver cancer, neuroblastoma, leukemia, and others. This opens an
important question: How much citrus fruit must we consume for meaningful
protection from cancer?

Citrus fruit for cancer
prevention:

How much is needed?

A recent case-control study out
of Europe showed that consuming four or more 150-gram portions per week of
citrus fruit decreased the risks of throat cancer by 58 percent,
oral/pharyngeal cancer by 53 percent, stomach cancer by 31 percent, and
colorectal cancer by 18 percent. This study did not find a protective effect of
citrus against breast cancer, but a recent American study did show that
women consuming about 75 grams daily of grapefruit (fruit or juice) saw a 22
percent reduction in breast cancer risk if they had never used hormone
replacement therapy. It is noteworthy that the protective level of citrus consumption
was nearly identical in both these studies (525-600 grams per week) and could
be interpreted as a minimum intake level for meaningful cancer protection.
However, it's also important to know the best sources of limonoids if they are
key to citrus fruit's anti-cancer properties.

Sources of citrus
limonoids - Oranges are best!

While the limonoids in the latest study above were taken
from lemon seeds, they are also found in the peel, pulp and juice of all citrus
fruits. Citrus juices contain approximately 90 to 300 mg per liter of limonoid
glucosides (orange juice: 300 mg/l, grapefruit juice: 200 mg/l, lemon or lime
juice: 90 mg/l). Citrus pulp and peel contain up to 500mg/kg of limonoids, so
if you freshly squeeze your juice, be sure to include as much pulp as possible.
Citrus seeds can contain up to two percent by weight of limonoids, with
grapefruit seeds being the richest source.

So which foods pack the most medicinal punch? Which are tops when it comes
to healing disease and illness? You have likely heard of them before, here are
the top choices:

Top Medicinal Foods

By Christina Sarich (From Natural Society)

Ginger

Used throughout the ages for its healing properties, like
many other foods, ginger has been linked to:

cancer prevention,

anti-inflammatory benefits,

sore throat, and

upset stomach relief, and more.

Perhaps the simplest and quickest way ginger can provide
healing benefits is in the treatment of stomach distress including
nausea, heartburn, and bloating. The root is easy to
incorporate into your cooking, too.

In one study, Suzanna M. Zick, N.D., M.P.H, enrolled 30
patients and randomly assigned them to two grams of ginger root supplements per
day or placebo for 28 days. She had astoundingly positive results. Zick
commented that:

“We need to apply the same rigor to the sorts of questions
about the effect of ginger root that we apply to other clinical trial research.
Interest in this is only going to increase as people look for ways to prevent
CANCER that are nontoxic, and improve their quality of life in a
cost-effective way.”

Ginger has also destroyed ovarian and prostate cancer
in other studies.

Garlic

Garlic is an immune-boosting powerhouse that is widely
used in kitchens around the world. Like ginger, studies have linked the root to
anti-cancer benefits. Garlic’s anti-cancer powers are so widely accepted that
even the National Cancer Institute (generally only aligning with “conventional”
cancer treatments) said, “preliminary
studies suggest that garlic consumption may reduce the risk of developing
several types of cancer, especially cancers of the gastrointestinal
tract.”

Garlic is also a powerful antiviral, antibacterial, and antifungal agent.

Green Tea

Like garlic and ginger, green tea also has anti-cancer
benefits. Additionally, green tea could speed up weight loss, boost heart
health, and prevent diabetes as well.

Manuka Honey

Honey derived from bees who feast on the nectar and pollen of manuka flowers
has been found to have prolific antibacterial benefits—even working against antibacterial-resistant
infections like MRSA. This magical elixir is also able to heal wounds
and potentially fight heart disease.

Turmeric (Haldi)

Gaining popularity in the West due in part to its
medicinal benefits, turmeric is most often seen in middle-eastern cuisines and
folk medicine. It’s tied to blood sugar management, cancer prevention,
oral health, and even treating depression.

These foods pack some of the most healing benefits of any foods
in the world, and they are all widely available. You can find several
of them at your local grocery store, health food store, or online. Some of them
you may even feel like growing yourself. But no matter how you get them, it’s
important you research the benefits of these foods and make them a part of
your life.

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QURAN RECITATION

Al-Quran

The Guiding Light

WELCOME HOME

Assalaam-o-alaikum!

We are glad to see you here. We can accompany you home. By joining us, you'll, Insha-Allah, prepare yourself mentally and spiritually for your onward journey on the road less traveled. We are heading for Home - the promised Home. Allah says:

M. Javed Naseem

M. Javed Naseem (Jay Max) is a well-known journalist and broadcaster from Lahore (Pakistan). He is the author of six books. He has worked as a reporter and then sub-editor for daily Nawa-i-Waqt, Lahore; as sub-editor with the Pakistan Times, Lahore; and as editor of the weekly Community News, New York, NY, among others.He was an international broadcaster for radio Deutsche Welle (The Voice of Germany), Cologne, Germany; news editor and newscaster for Third World Broadcasting TV in New York; was producer & director of ‘Mabuhay’, an English language TV show for the Filipino community in New York. He had been an announcer at Radio Pakistan, Lahore; and Punjabi newscaster for Pakistan Television, Lahore. Before entering the field of professional journalism, he was a Lecturer/Instructor at the Govt. Commercial Training Institute, Lahore. He knows English, French, German, Urdu, Punjabi, Hindi, Persian and some Arabic. He writes for Islamic websites. He is a Pakistani-American and now lives in retirement in Morocco, North Africa.Publications: The Way (Sunnah) of The Prophet (s.a.w.); God's Prescription - Al-Quran; A Wake-up Call; You Are Special; Stories of Prophets.