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irst of all you should follow some basic thing 1.avoid=hot and cold at time
2.less the sugar as much as possible if you want to eat sweet take juggery which is black
3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml
4.avoid late night sleep
5.yogaraj guggul 1 tab before lunch and dinner
2.dashmularishta 2 tsp before lunch and dinner

Hi
2 days is a short time frame and I will advise you to start with ice packs, analgesic spray, anti inflammatory medications, and rest to the affected part if required in form of a sling.
Limit your activities which increase pain and let me know in 5-7 days time how you are feeling, otherwise few investigations may be required for further evaluation and management.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
Can you actually send me your doctor's prescription papers, your investigations done for this problem so that I can understand your diagnosis and advise you on management because I am not able to understand your site of pain. Do not hesitate to contact me if you need any further assistance.

Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and stretching and Strengthening exercises from physiotherapist for about 20 minutes regularly Best Wishes.

Follow these usefultips for arthritis pain relief:
* take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes.
* wear knee cap or wrap crape bandage during walk for knee support.
* sit atleast for 5-8 minutes in sunlight in morning or evening for vitamin-d
*avoid heal shoe and wear only flat shoes for balanced load on knees.
* take guggalu tablets if himalaya one tablet daily for atleast 3 months.
* take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.

Sleep on a hard bed with soft bedding on it.
Use no pillow under the head.
Kindly take
BioD3 Max 1 tab dailyx10
Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises
Make sure you are not allergic to any of the medicines you are going to take
Do not ignore it.
It could be beginning of a serious problem.
If no relief in 4_5 days,then contact me again.

Dear , your treatment depends on how serious your slip disc is. I usually don' t do surgery for mild to moderate degree of lumbar slip disc. You will benefit from physiotherapy, hot bad, pain relieving gels and correction of posture. If you have an mri done you can send me the report. (take a photo of the report and send over private chat option). There are newer treatments like rf and laser which can be done where physio has failed. I will try my best so that you can be relieved without surgery.

Sleep on a hard bed with soft bedding on it.
Use no pillow under the head.
Kindly take biod3 max 1 tab dailyx10
paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises
make sure you are not allergic to any of the medicines you are going to take
do not ignore it.
It could be beginning of a serious problem.
If no relief in 4_5 days, then contact me again.