Anyone care to see and critique my baby? I need a pull up station and a few more odds and ends like platforms and jerk blocks, but here is what I've got for now...
http://www.youtube.com/watch?v=ahVaMFiumME&feature=channel_page

Steve H

2009-07-20

Anyone know where to find an example of the "standing plate twist"?
Can't find it in the exercise section.

kristian

2009-07-20

Are there programming blocks (week 1 week 2) or why are they noted?

Chris Dunkin

2009-07-20

kristian, check the "info" link located next to "Workout of the Day"

Andrew O

2009-07-22

All in #s:
BS: 150, 150, 155, 155, 160 need to work up to Rx
PP: 5x117.5
SP: 5x135
Scaled the core work too, will work up to Rx.