Flat Belly Meals in a Flash

15 easy, tummy-flattening breakfast and lunch ideas

Think you don’t have time to make a Flat Belly Diet meal? Stop making excuses! Each of these meals can be ready in 10 minutes or less. We’ve boldfaced the MUFAs so you’ll know exactly where the fat-fighters are in each meal. MUFAs—monounsaturated fatty acids—are healthy, plant-based fats that help eliminate dangerous belly fat. On the Flat Belly Diet, you'll eat a delicious, filling MUFA at every meal.

Stick this handy meal guide on your fridge and you’ll always have a few delicious MUFA meals to rely on. You can get a complete 28-day meal plan, recipes, and on-the-go tips with our new Flat Belly Diet Pocket Guide.