Legs: Full-length trousers or bib tights are an essential as they incorporate windstopper or full waterproof fabrics to stop your legs cooling and cramping.

Extremities: Look after them: a ﬂeece beanie that covers your ears; windproof gloves and outer protection overshoes can make all the difference!

With these few must-haves you can train outdoors in all but the worst conditions. Quality clothing isn't cheap but proves a great investment; a solid winter’s training is priceless. Be positive in your approach – do it despite the weather, not because of the weather.