By now, most of you know that I am a big proponent of reducing your sugar intake (if not completely eliminating it) for long-lasting health. I have written many blog posts about the negative health effects of sugar on your body. I even released a whole ebook meant to...

I don’t know for you but one of my favourite breakfasts when it gets cold outside and especially at this time of the year is: pancakes. They are so comforting, fluffy and just seem like the perfect dish to enjoy throughout the Holiday season or cold winter...

As I embark on a new 10-day sugar detox tomorrow and because many of you are joining me this time around, I have been getting a ton of questions regarding: how to stick to healthy eating when you’re not home. It can seem tricky but know that eating out...

I recently re-created one of my all time favourite soups to share the recipe with you all. This Crème of Roasted Beets Soup is the kind of meal that you definitely want to consume at this time of the year. It’s easy, warming, comforting and delicious. If...

It’s been getting colder and colder here in Madrid and so naturally I started using some of my favourite tricks to keep warm. Of course, layering up with more clothes or blankets is one way to stay warm in the winter. However, using foods is also one useful way...

Looking for a last minute sweet treat to bring to your Halloween party tonight ? These Chocolate Sweet Potato Brownies are definitely it! They are super easy to make, filled with healthy ingredients and the perfect treat for the season. Honestly, you will be delighted...