3 on 1 off means you work 3 days in a row and then take a day off. Pull/push/legs is how you split the 3 days.

_________________Stu Ward_________________Let thy food be thy medicine, and thy medicine be thy food.~HippocratesStrength is the adaptation that leads to all other adaptations that you really care about - Charles Staley_________________Thanks TimD

Who says a week has to be 7 days long? Oh, sure, the people who write dictionaries and who make calendars, but ignore them. Your week is 8 days long, and that's OK. My week is 9 days long (axbxcxdxx), if I don't have any interruptions.

_________________Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

Tuesday Full Body, Thursday Upper, Saturday Full Body. I think this one works well

In summer I tend to go for 4 days/week to keep workouts shorter. I train in hot garage in summer.

I also will do every other day, Upper/Lower or Full Body.

Rather than try to copy or worry what someone else is doing, you can just try something for a few weeks, and then adjust. For me, I try to keep the following in mind:

1. Do I want to do certain lifts on certain days? I tend to want Heavy leg work at night, especially weekends2. Will I sometimes use yard work as a warm up, or afterwards? Antoher reasion for more sessions in summer and morning time training3. How frequently do I want to work my chest / back / legs / arms / shoulders / core4. How will I vary the intensity5. What is the rest of my life looknig like, what days will I have time6. Is there some good tv to watch

Who is online

Users browsing this forum: Google [Bot], Yahoo [Bot] and 7 guests

You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot post attachments in this forum