Latest Episodes

Watch the javelin in full speed and it is a thing of beauty. Watch it in slow motion and it'll often make you cringe. In order to throw a spear the length of a football field requires athletes to put their body in extreme positions with massive amounts of force transferring through the kinetic chain. Mastering it is hard, staying at the top even harder. Steve Backley was not just one of the best javelin throwers of all time, but sat atop the sport for 15 years. On this episode of the GAINcast, Backley joins us to discuss how he developed in the sport, what creates the perfect throw, and becoming a better competitor.

The GAIN NetworkGAIN is about helping the best get better with the help of our world-class faculty. GAIN 2018 will take place from June 12 to 16 in Houston.http://www.hmmrmedia.com/2018/01/gain-2018-apply-now/ – Apply now

Legendary coach Vern Gambetta coaches the best to be better. On the GAINcast he answers one question a week on training and coaching. The GAINcast is brought to you by the GAIN Network.