We, at Empower Health & Diesel Fitness, have founded a specialized training called DHT, which is dynamic hybrid training. This special training is a combination of power lifting, plyometrics, isometrics and dynamic body weight movements.

We teach this in group classes but can also be taught individually. We would welcome the opportunity to earn your trust and deliver you the best personal training and group fitness in the industry.

Along with our professional certified personal training and specialized DHT training, we also provide massage therapy by our founder, a Licensed Massage Practitioner. Let us decrease your recovery time and increase your health by combining our training and massage therapy.