Omega-3 supplementation reduces the hormone SHBG while boosting the hormone LH. This results in an increase in your free testosterone production (testosterone is the main muscle building hormone in your body).

In other words, Omega-3 supplementation is crucial for your long-term health and your ability to build muscle mass, and it’s relatively cheap compared to other supplements.

It’s crucial that you pick the right Omega-3 brand because most supplements are junk and a waste of money.

I personally used a lot of brands in my local pharmacy in Denmark for YEARS and I still had a terrible Omega-3 index.

Then I started supplementing with an all natural Omega-3 oil from Sweden, called ArcticMed and in just 4 months my Omega-6 to Omega-3 ratio went from a terrible 12:1 to almost 3:1.

This is a huge improvement because the optimal ratio is around (1:1) to (2:1)!

Important Supplement Notes

1: Once every 3 months you want to cycle off all supplements for 2 weeks to “clean out” your system and reduce the risk of having too much of something in your system.

2: These supplements will not directly give you a better body, but they will improve your overall life quality, increase your energy, prevent sickness and thereby indirectly affect your long-term performance.

3: If any of the links above become broken, email me for a new link or supplement recommendation.