Balanced Sample Meal Plan-1 for Healthy Individuals

In this series of articles, we will provide sample daily meal plans that are easy to prepare, provide a balance of all major nutrients, and aid in progressing towards and/or maintaining a healthy lifestyle.

MEAL PLAN -1

Provides: 2000 calories approx.

Works for: Healthy individuals on a balanced diet, patients with Diabetes, High blood pressure, and Cardiovascular disease. For weight loss, if you have otherwise been consuming more than 2000 calories per day

Meal

Food item

Description

Portion

Total calories

Nutrition facts

Other Nutrients

Early Morning

Apple

Raw apple-1 no.

150g

90

Carbs-20g, Proteins-1g, Total fats-1g, Dietary fiber-2g

Apples are a good source of antioxidant polyphenols, dietary fiber, and vitamin C.