Nowadays, more and more people believe that wine is beneficial to our health if we drink it moderately. Drinking wine is even more effective in improving the health of human body than eating grapes. Wine contains abundant antioxidants, mineral substances, amino acids, vitamins, etc.

In our daily life, the variety of wine is rather diverse. Wine mainly includes red wine, white wine, and so on. The benefits of wine are very desirable. Take red wine as an example. The antioxidants contained in red wine can help us resist the damage of oxidation and free radicals, protect the body cells and maintain the normal functions of internal organs in our bodies. The resveratrol, a kind of powerful antioxidant contained in red wine, can help us prevent cardiovascular disease and atherosclerosis by reducing the viscosity of blood and restraining the expansion of blood vessels.

Generally speaking, wine is extracted from grape seeds. Therefore, the content of flavanoids contained in wine is high. The flavanoids are very effective in adjusting the vascular disorders and curing venous diseases. Moreover, the content of alcohol contained in wine can not be ignored. According to the research, even a small amount of wine contains enough alcohol to eliminate the micro-organisms which can cause illness in human body. Recently, the experts have already proved that the moderate intake of wine can improve the quality of our life. This is because drinking wine moderately can increase the content of good cholesterol and decrease the level of cholesterol to protect heart, blood vessels, breasts and lung in human body. At the same time, drinking wine can adjust the nervous system and maintain the normal physiological functions to improve the physical constitution for us. In addition, we can beautify our skin to some degree by drinking wine. The antioxidants can effectively resist free radicals and oxidation, reduce wrinkles and improve our skin. The tartaric acid contained in wine plays an important role in improving our skin and preventing various skin problems.

At present, wine has become more and more popular all over the world. More and more people have realized the unique benefits of wine. They tend to drink a cup of red wine or white wine to enhance the appetite and accelerate digestion. However, it is necessary for us to control the consumption of wine at each time so as to prevent the danger caused by excessive absorption of alcohol.