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Achieve optimal health

Look better, feel better and live longer with scientifically designed nutrition counseling and fitness programs.

As a Registered Dietitian-Nutritionist, Certified Health Coach and Certified Personal trainer, I will help you reach and maintain your weight management goals. My nutrition counseling sessions will enable you to reach your goals while attaining the highest level of health possible. You will be motivated and transformed through individually designed nutrition plans, health coaching strategies and/or exercise programs.

My priority is to dispel any mythology with regard to nutrition, exercise or health. With over 25 years of experience in wellness, nutrition counseling and weight management, I will also help you reduce stress, improve energy and decrease risk of disease. My counseling/coaching sessions will empower you with the skills necessary to facilitate behavioral change that will result in success and enhance the quality of your life. You will be treated as an individual in a private, comfortable setting. For more information or questions, please contact us here.