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Total Body Barbell Program

For consistent muscle growth there is no way around compound exercises and a barbell. Learn and fine-tune your technique and also build the all-important, stabilizing musculature.

This 6 week program takes you through the most important compound exercises and prepares you for advanced plans and programs

Goal: build muscles and strength

Muscles: Entire body

Skill level: Beginner & Advanced

Equipment: yes

Duration: 6 weeks

Type: Complete training plan

Further informations: With this purchase you will unlock the complete workout routine. Next to the workouts you will also unlock descriptions and animations for each exercise.

The Big Mike Alright UG assumes no liability for any injuries whatsoever connected to or resulting from the use of any our exercise programs. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to perform, use or adapt any of the information or content in this app.