Journaling is a great daily habit. It helps focus the mind and get rid of things that bother you. It can be used for mindfulness, achieving your goals, emotional intelligence, boosting your IQ, memory (Diy Step Link)

When I don’t have the time or energy to do a lengthy journal entry, making a list is a simple and fun alternative I saw several comfort food cookbooks at Costco this weekend, which prompted me to think about my favorite comfort foods

Day 30 of memorable events in my lifetime. These were all events that had a huge impact on me. Most of them I watched from a distance but a couple were up close and personal. These are disasters and tragedies, but they were also.