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Grocery shopping can be overwhelming as we try to avoid chemicals and make good choices for our families.

You have probably heard the advice, “If you can’t pronounce it, you probably shouldn’t eat it!”. This statement refers mostly to the tens of thousands of laboratory-made additives that are in our food supply. They make our food appear both fresher and more attractive, and also make it last longer on the shelf. Continue reading →

Certified Nutrition Advisor and founder of Healthy Alternatives. I’m passionate about holistic health, cooking, eating, traveling, gardening and spending time with my family and friends. I love to share vegan recipes and up to date information on how the benefits of a plant-based diet and taking the right vitamins can positively impact your health.