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I invite you to see for yourself how emotional well-being can be something you enjoy – full of depth and awareness – to support where you want to go in life. I like to say suffering is optional, even when feeling pain. Let’s start this journey to becoming more emotionally fit! Think of this group as an exercise in mind, body, and spirit – an exercise to fill your entire system – with weekly self-awareness, tools, and practices to personal growth, and well-being. Ultimately this women’s group is about connection, showing up authentically, and all the layers of yourself you may have not reached yet.