a leader in mindfulness-based education since 2006

Posts Tagged ‘research’

I was delighted to receive this book in the mail recently – not only is Dr. Treleaven’s book a long-awaited and valuable contribution to the field of scientific mindfulness-based programs, but it is also a timely exploration of the relationship between trauma, privilege, power, and oppression.

“Trauma is not just an individual tragedy—it is rooted in larger social systems that shape our lives. When we peel back the layers of a traumatic experience, we find that they’re bound up within a larger social context.” Safety is an essential ingredient in the development of any self-awareness practice.