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Spring, summer, fall, winter, our hair follow the cycles of nature, so as to seasonal changes, they fall like dead leaves. The best shampoo for hair loss can help anticipate hair loss or slow. And once will not hurt, choose quality over quantity. It’s not the number of weekly shampoos that will help you slow the hair loss, but the quality and softness of your shampoo.How to prevent hair loss in everyday life?

If you lose naturally dozens of hair every day, beyond a hundred it becomes a problem that must be addressed. To avoid get there, there are preventive actions to be applied in everyday life.
Stress, fatigue, lifestyle: hair loss can have multiple reasons. But good styling habits, better nutrition and appropriate treatments help keep a healthy hair.

Good styling habits

Preventing hair loss shampoo daily or not, the first health gesture for her hair is to rinse them. This seems obvious, but many women do not rinse their hair enough. Attacked by certain products, they weaken and deteriorate very quickly.
Disentangling side, opt for the sweetness! It is useless to insist on a node, you risk tearing your hair. You comb gently without too much stress on the roots.
Attention also to the use of hair dryers. His attacks often too hot, dries and breaks the hair. So it is better to let them dry in the open air.
Gare also to curling irons or straighteners …

Choosing the best shampoo for hair loss.

The shampoo is the first effective and systematic action in case of hair loss. Although its main purpose is to clean the hair, it can have a treating aspect that gives strength to tired hair. Consisting mainly of quinine and B vitamins, these shampoos stimulate blood microcirculation and restore all the energy they need.
Hint: For best results it is often recommended to massage the scalp in a circular motion which stimulates blood circulation supplies blood to the scalp and promotes regeneration of hair.

The hair conditioners

Far from softening conditioner, here it comes to treating lotion, creams that unravel and fortify the hair. As balms allow to enter these untangle products, give energy and stimulate hair growth. The hair is better protected from daily aggressions.

The importance of food

A balanced diet and a body that lacks nothing are the secrets of a dream hair. Because the cells that make hair are living organs that need to be fit to work well. A micronutrient deficiency can cause hair loss, for example.
The protein-rich foods such as tuna, chicken, beef and egg yolk, provide keratin, essential for the formation of hair cells. Do not neglect either iron plays a role in nutrition and oxygenation of the hair roots. It has been shown that iron deficiency tarnish and refines the hair.
Finally, the vitamins and especially B vitamins are essential for the renewal of the follicle cells. Between vitamin B3 which increases blood circulation in the roots, B5 that helps hair growth and B6 essential to keratinization process, so that a small cure vitamin does not hurt the hair.

The value of food supplements

Dietary supplements and hair tonics, are presented in the form of capsules or blisters. Their goal: to nourish the hair to better fortify. We thus find there the foundations of what constitutes good health: zinc, B vitamins, sulfur amino acids and cysteine improves among others the strength of regrowth.

With all these elements, your hair will be better fed and experience a healthy and rich growth will slow their fall.