15 Minute Free Flowing Feel Good Yoga

by tinareale on October 27, 2014

Do you ever have those days where you want to feel free? Where you want to just let loose a bit? If so, then I highly recommend the following practice. In this 15 minute power yoga class, we will simply flow. We take a brief warm-up then follow it up with 5 short, rhythmic, and flowing sequences. The practice focuses on movement with the breath. By bringing the sole focus to the breath we come fully into the present moment and more deeply let go, releasing into the body. Before you know it the 15 minutes are finished, you’ve worked up a nice little heat in your practice, and can experience that glorious, carefree “yoga high”. Namaste, my friends!!!

so you can nab that “yoga high” when you need it!

If you have any injuries, health conditions, or recent surgeries, or if you are pregnant, seek guidance from your doctor and/or a personal yoga instructor before doing these at-home videos. Always move within a pain-free range of motion and immediately stop any pose that doesn’t feel right for your body.