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Total Results (37)

Showing 1 To 20

Bellydance - Bellydance

This class is ideal for anyone interested in learning bellydance for the very first time. You will learn the basics of middle eastern dance using easy to follow dance moves, drills and steps that offer the benefits of a great cardio workout as well as tightening and toning the body. Bellydance is a great way to have fun, learn something new, and beat the winter blues… all in a relaxed, accepting and supportive environment. This dance can be enjoyed by all ages and body types. 6 - One hour classes

Intermediate Yoga - Intermediate Yoga

If you are an experienced yoga student who would like to expand your practice, join us for a more aerobic class of yoga flow. This can help you deepen your understanding of yoga and offers a greater focus on breathing and meditation. Six - 75 minute classes.

Midlife Fitness with Mary - Midlife Fitness with Mary

Mondays: Cardio/Strength Intervals Alternating traditional muscle conditioning exercises with easy to follow cardiovascular segments. Intervals are proven to be the most efficient way to lose body fat.

Fridays: 20-20-20 Class "A little of everything". 20 minutes of choreographed cardio followed by 20 minutes of strength training and finishing with 20 minutes of yoga/pilates inspired core work and stretch.

PopPilates - PopPilates

PopPilates is a combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, resulting in an intense workout that is FUN and effective. You will be challenged to flow from one exercise to the next, developing a rock solid core, while leaving NO muscle untouched. Every exercise can be modified to fit the needs of class participants. You leave feeling sweaty, strong and ready to take on MORE.

T'ai Chi Qigong Meditations - Tai Chi and Qigong Meditation

Learn a Tai Chi Short Form and Qigong Meditation Relaxation Therapies. Harvard Medical Health Publications called Tai Chi "medication in motion" because of all the many health issues modern medical research is finding Tai Chi can benefit. LEARN TAI CHI and Qigong meditation from #1 best selling Tai Chi author, Bill Douglas. Bill is a world renowned expert in this field, and has been a Tai Chi source for Prevention Magazine; The Wall Street Journal; The New York Times; Reader's Digest; and media worldwide.

Tai Chi is proven to help with anxiety, depression, chronic pain, balance issues, high blood pressure, heart disease, menopause, bone loss, and many other common health issues. It is an easy and relaxed, very low impact, exercise that involves visualization, breathing, and gentle movement techniques. Anyone can do it. 8- 60 min classes

Yoga - Yoga

This gentle Hatha Yoga class enhances your body's strength, flexibility and sense of balance. Thru yoga poses and breathing you can become calm and relaxed creating and environment for healing in the body, as well as the mind. Gentle yoga is often helpful for chronic conditions such as arthritis, fibromyalgia and back pain.

Each student will be supported at his or her own level and painful or weak areas of the body will be addressed. Comfortable clothing is all you need.