These grain-free pancakes ane light and fluffy and have a delicious vanilla flavor. Our family has been gluten-free for many years, but in June we eliminated most grains from our diet. While following a gluten-free diet has made me feel much better, I noticed that when I ate too many foods made with rice flourRead More

Gluten-free Christmas desserts are always at the top of my list of planning recipes for the holiday since it is the one time every year that everyone agrees a little indulgence is perfectly acceptable. From chocolate laden candies to classic pies and cookies, the holidays are filled with amazing sweet treats everyone loves. These 25 Gluten-Free ChristmasRead More

Everyone loves a big mound of mashed potatoes with delicious gravy alongside their favorite pot roast, and these 7 Gluten-Free Gravy Recipes will bring you multiple choices. From simple gravies using meat drippings, to other more savory complicated gravies everyone loves, these choices are perfect for adding to your recipe book as amazing gluten-free staples inRead More

These 7 Gluten-Free Pie Crust Recipes will be just what you need to create all of your favorite holiday pies with ease. Having to eat a gluten-free diet due to celiac disease, allergies, or dietary restrictions means it can be tough to enjoy your favorite foods. These options for pie crusts give you a greatRead More

You don’t have to skip stuffing just because you are gluten-free! Check out these gluten-free stuffing recipes. These 15 Gluten-Free Stuffing Recipes will make your Thanksgiving meal just like you remember from childhood. Cornbread, gluten-free bread, quinoa, and rice are the base of these recipes. They are delicious, full of flavor, and mostly super easyRead More

This gluten-free granola recipe makes a delicious start to your day! Add it to a bowl like cereal and top it with milk or add it to your yogurt to give it some crunch. This grain-free granola also makes a delicious Keto cereal substitute. It is a sugar-free, low-carb granola recipe that fits a varietyRead More

These gluten-free pumpkin recipes allow you to enjoy the flavors of fall without worrying about your food sensitivities. Fall brings about all the best foods including these amazing Gluten-Free Pumpkin Recipes. With so many pumpkin ideas floating around, we have chosen some of the best and our personal favorite recipes to share with you. NoRead More

Let your kids have a fun Halloween without worrying about their gluten sensitivity with these 20 gluten-free Halloween Recipes. Halloween is so much fun when you can make these delicious and fun Gluten-Free Halloween Recipes! Class parties, your own family party, or even haunted house buffets can now be safe for your kids with these recipesRead More

Here are the gluten-free substitutions for the recipes in my latest cookbook, Prep-Ahead Breakfasts and Lunches. In my first cookbook, Prep-Ahead Meals from Scratch, I included gluten-free substitutions. With my second cookbook, Prep-Ahead Breakfasts and Lunches, I did not. It was a hard decision, but I just did not feel that I could put anRead More

Use this Gluten-Free All-Purpose Flour Recipe in place of regular all-purpose flour to adapt traditional recipes and make them gluten-free. This gluten-free all-purpose flour uses white rice flour, tapioca flour, potato starch and xathan gum. The xanthan gum makes a thicker, stickier batter which is perfect for making gluten-free brownies, gluten-free cookies, and quick breads. YouRead More

Use this Gluten-Free Cake Flour Recipe in place of all-purpose flour to adapt cake recipes and make them gluten-free. This gluten-free flour recipe uses rice flour, tapioca flour, potato starch and guar gum. Gluten-free cake flour creates a less sticky batter that is perfect for making gluten-free cupcakes, cakes, muffins, and more. Xanthan gum producesRead More

Are you trying to find gluten-free Easter desserts to serve at your gathering? Below you will find a list of 20 gluten-free Easter dessert recipes to choose from. Gluten Free Easter desserts are some of my all-time favorite to make! Tons of delicious things like peanut butter, chocolate, coconut, and fresh berries make my mouth water.Read More

These homemade gluten-free chocolate doughnuts with peanut butter glaze are sure to delight your family and friends! Somebody needs to take my donut maker away from me. I can’t stop making doughnuts! On Saturday evening I asked my kids what type of doughnuts they would like me to make and they gave me a longRead More

We love these 20 Gluten-Free St. Patrick’s Day Recipes! So many great options from green cupcakes to classic Irish dishes like Cottage pie or corned beef and cabbage. Holidays are so much fun to enjoy and celebrate different foods, and St. Patrick’s Day is just another fun way to eat your favorite gluten-free treats. ThisRead More

When you are following a gluten-free diet, cocktails can be hard to navigate. Here are 20 gluten-free cocktail recipes to make party planning easier. If you love a nightcap or a great cocktail with your meal, then this list of 20 Gluten-Free Cocktail Recipes is going to give you something to make a toast to tonight. FromRead More

Winco is one of the best places to save money if you are gluten-free. Check out these tips on to save money on gluten-free food at Winco to see why! Winco is one of my favorite stores to shop gluten-free. They mark gluten-free items on the shelf with an easily visible sticker so you canRead More

Do you struggle to come up with a gluten-free meal plan for your family? Are you rotating the same few recipes for dinner over and over again? I am excited to share that I have joined up with several food bloggers to create a Gluten-free Family Meal Plan! Quick and Easy Gluten-Free Meal Plan This monthRead More

While perusing Pinterest, I saw several different recipes for corn dog muffins. I didn’t pin the recipes because they all contained ingredients my kids couldn’t have, but the idea kept popping up. I decided corn dog muffins would be easy to make gluten-free using my gluten-free cornbread recipe. Boy am I glad I tried it;Read More

This gluten-free pizza muffins recipe was originally published on August 31, 2012. The images were updated on August 4, 2016. My daughter says you need a scratch and sniff screen to smell these delicious pizza muffins. Pictures just don’t do them justice! Apparently, my pictures are especially bad at capturing the flavor of the muffinsRead More

Check out Gluten-Free Back to School Lunch Ideas by Alea Milham at Foodie.com Navigating the school lunch room can be intimidating for children, even if they don’t have Celiac Disease or a food allergy. Add in Celiac Disease and adults who do not entirely understand their dietary requirements and it can be a dangerous situation. IRead More

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.