August 21, 2018 @ 6:00 pm - 8:30 pm MDT

in Carbondale, Colorado. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas and skills of mindfulness – attention, values, wisdom and an open heart – into your life in practical, accessible and universal ways.

Attention – Developing attention skills through meditation training, cultivating the skill of attending to what we choose to, and becoming aware of our attention

Values – Discovering what’s meaningful and important to us so that we bear these in mind. Exploring the relationship between values and genuine happiness.

Wisdom –Learning to see clearly, becoming more aware of our perceptions and judgments, and developing skillfulness with ourselves and others in the area of emotions, communication and more.

Open Heart – Developing healthy and beneficial attitudes and interactions through cultivating skills of compassion, loving-kindness, empathic joy and equanimity.

“The course has dramatically improved my life” – Recent participant

Enrollment includes:

20 hours of engaging in-person class

Foundations Course Companion Journal

Downloadable guided meditations

Daily practice guide

Read the full description for the course under the Programs tab, and read more feedback from recent participants here.

Cost: $250. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email us at [email protected]

*Continuing Professional Development (CPDs) credits available for social workers, therapists, and substance abuse counselors.