I was in the middle of watching this amazing movie called “Fed Up” and if you haven’t see it already than I highly recommend you do, and so I just had to stop and write this quick message for you. The story is eye opening in regards to our health, sugar and obesity. If…

Despite what we have been told most of our lives about fat, it’s something we actually need to consume most of when living a sugar free lifestyle. Healthy fats, vegetables, and protein are the fundamentals of living successfully sugar free. You see, following a sugar free diet effectively is about avoiding foods that promote…

This isn't just another "sugar free" recipe blog where they promise to deliver recipes with no sugar yet still include heaps of fructose in their recipes, crazy hey!

Well, I had enough of these so called "sugar free recipes" and I wanted to provide people with real healthy delicious 100% sugar free recipes, yes that means no fructose, dextrose or glucose!

Many of my recipes use 90% Stevia Extract as well as "Natvia" one of the few fructose-free sweeteners out there. It's made from a blend of 100% non-GMO Organic Stevia and erythritol, which makes it very low calorie also!

So Enjoy my sweet and savoury recipes... and yes I definitely have a sweet tooth.

This blog is definitely designed for people who love to enjoy sweets, but don't want to worry about the repercussions of sugar.