Mindfulness Level Three: Seeing Deeply - Weekend One

7:00pm 07 June 2019 -
3:30pm 09 June 2019

Cost: ¬£150.00

Venue: Samye Ling

Once your course place has been confirmed please book your accommodation at Samye Ling by clicking¬†here.

The Mindfulness Level Three: Seeing Deeply course builds on the¬†Level 1¬†and¬†Level 2¬†trainings that preceded it. In¬†the insight training we deepen our¬†understanding of psychological mental¬†processes by exploring the roots of¬†our experience, and what drives us.¬†It is ideal for those who have¬†completed the Level Two mindfulness¬†training and who wish to continue to¬†develop their mindfulness practice.¬†It meets the annual continuing professional development (CPD) requirements of the¬†UK Good Practice Guidelines (GPGs)¬†for mindfulness teachers.

This course takes place over three weekends, or over one weekend and a 5 day¬†retreat and is spread out over a six month period and aims to enable participants to¬†develop their mindfulness practice by developing psychological insight into the¬†mental processes that drive our thoughts, emotions and behaviour.

Dates:¬†7-9 June 2019, 26-28 July and 30 August- 1 September 2019Cost:¬†¬£150 per weekend including manuals payable in three monthly installments of ¬£150.

The themes of the three weekends are:

How thought becomes thinking

Exploring destructive emotions

Resting the mind

The weekends begin at 7pm (evening meal at 6pm) on the Friday evening, between 8am and 8pm on Saturday and between 8am and 3.30pm on a Sunday.

At the Mindfulness Association we believe that mindfulness is a way of¬†life and not a brief intervention for relieving symptoms. Therefore, we¬†provide a long-term systematic training in mindfulness for life. We train¬†in being present, responding with compassion and seeing deeply...