"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!

Awww, thanks. Her groomer took the pic and made a Christmas card for us. She is the best!! Sadie btw, is 16+ yrs. old.

Quote:

luvmybabyhead Thanks Cathy!

It was a good appointment, neurologist is very happy with my not eating sugar and starch, says my migraines will lessen on LC, and I had a 9 pound weight loss.

Brilliant!! I love that you have a neurologist that understands low carb and the clear benefits!!

__________________Cathy
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!

No eating after 8pm and I will be drinking at least 100oz of water before bed.

__________________Never dim your light for others,
shine as bright as you can
so they too may be interested
in the origin of your Light.
Matthew 5:14-16
376...366...356...346...336...326...316...306
296...286...276...266...256...246...236...226
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I had one of my first victories today. Yesterday I dug out a size smaller pair of jeans I haven't worn in years, threw them in the wash, figured I couldn't wear them for a month or more. Put them on this morning and they fit The bigger jeans are going to Goodwill. Not going back to wear them ever again

L: Ham salad (chopped up some ham, mixed with chopped celery and mayo). It was so good!

__________________Never dim your light for others,
shine as bright as you can
so they too may be interested
in the origin of your Light.
Matthew 5:14-16
376...366...356...346...336...326...316...306
296...286...276...266...256...246...236...226
216...206...196...186...176...166...156...146

__________________Never dim your light for others,
shine as bright as you can
so they too may be interested
in the origin of your Light.
Matthew 5:14-16
376...366...356...346...336...326...316...306
296...286...276...266...256...246...236...226
216...206...196...186...176...166...156...146