What’s the first thing you do when you walk into your anti-cancer kitchen? Attack alliums first! Onions and garlic need to sit around awhile after they’ve been cut. Smash garlic and give it 10- 15 minutes to develop its anti-cancer sulfurs; onions need a half hour. For more on how to boost the anti-cancer effects of garlic and onions, check out this article in Zester Daily. For more on how to boost the anti-cancer power of crucifers, grab some raw red radish and chew on this.