Finding time to practise meditation and to take a pause in our busy lives is helped by being with others, supporting one another and looking into the many different ways we can foster mindfulness in our daily lives.

Mindfulness

This course leads you through the practices for integrating mindfulness into your life, finding new ways to manage stress. Cutting the price does not mean this course cuts out material. This special offer recognises the benefits of this course and the difficult times we are experiencing right now.

Finding time to practise meditation and to take a pause in our busy lives is helped by being with others, supporting one another and looking into the many different ways we can foster mindfulness in our daily lives.

This course leads you through the practices for integrating mindfulness into your life, finding new ways to manage stress. Cutting the price does not mean this course cuts out material. This special offer recognises the benefits of this course and the difficult times we are experiencing right now.