Well the tables were turned and Aric and Joel were put in the hot seat for a podcast. Crazy times. Have a listen as Rylee from Man Bun Run gets the dirt. #trailmanners#podcast#Repost @manbunrun with @get_repost
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New Episode is up with the @trailmanners podcast! Aric and Joel are both located here in Utah as well and it was a blast being able to get to know them and chat about the running world and our shared love of podcasting. Check out the episode by clicking on the link in my bio or searching for “Man Bun Run” on Apple Podcasts/iTunes, Spotify, Stitcher, or Google Play. If you liked what you heard, hit the subscribe button! Enjoy!
#podcast#utahpodcast#manbunrun#trailmanners

This is awesome!! This is just a shoutout to the trail running community I’ve been introduced to. They have pushed me to be better, cheered me on, and even let me tag along. I am inspired by what they accomplish and found so many new adventures. What choice could YOU change this week to move closer to your adventure?? Sometimes it just takes walking out the door and saying I’ll go when you don’t feel like it. The only adventure you regret is the one you didn’t take. So THANKS to all who have pushed me!!

New Episode is up with the @trailmanners podcast! Aric and Joel are both located here in Utah as well and it was a blast being able to get to know them and chat about the running world and our shared love of podcasting. Check out the episode by clicking on the link in my bio or searching for “Man Bun Run” on Apple Podcasts/iTunes, Spotify, Stitcher, or Google Play. If you liked what you heard, hit the subscribe button! Enjoy!
#podcast#utahpodcast#manbunrun#trailmanners

If you’ve never volunteered at a trail race, I totally recommend it. I started my morning with free coffee and donuts, drove several miles off road to set up my aid station, watched the sunrise...then enjoyed hundreds of thank you’s, you’re awesome’s, and countless other creative compliments from smiling runners. They inspired me to run a few trail miles of my own before breaking down my station. Heard the view from Gold Bar was epic and wanted to see what the fuss was about. Congrats to all the Moab Red Hot finishers. Maybe next year I’ll join you!#moabredhot

Sunday morning mountain church! “When we are comfortable, we do not spend much time thinking about what we want, where it is or how we can get it. Instead, we focus on what we do not want and worrying about losing what we have.” Ed Adams an excerpt from Misguided in the Magnolia. @disrxupt #lovelife#blessed#livelikezac

Cannot tell you how excited we are to have @skratchlabs as the nutrition sponsor for this years Ogden Trail Running Festival!! #Repost @ogdentrailrunningfestival with @get_repost
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Excited to announce @skratchlabs as the Nutrition sponsor for this years Ogden Trail Running Festival and Gib Wallace Memorial Races- hope@to see you there! #trailmanners#ogdentrailfest18#skratchlabs

Out doin some altitude intervals after taking a few runs. Hike/running as fast as possible to failure a few times then ride down. Running and hiking groomers is perfect for getting in quality work #trailmanners#altitudetraining#alpenglow

I had the honor of being interviewed by these gentlemen on the left, Joel and Aric, on their podcast show, @trailmanners. We talked about women in trail-running, food, gear, them trying to coax me into crazy races, and me reminding them how old they are. 😉 Not only do they broadcast from the local trails in their VW van, but they host some killer races. This pic is from their Nordic Valley 10k back in December. I was lucky enough to come in third behind these two talent women, @runwithtara and @runningsylvia. When you get a chance, give the @trailmanners broadcast a listen and follow all their adventures. Link in my profile. Thanks again, guys!
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#trailmanners#suuntoproteam#salomonsquad#poweredbykratos#poweryourpassion#womenwhorun#strongwomen#podcasts#wmwranglers#taur#womensrunning#womesnrunningcommunity

Head over to our Facebook page and post a photo for our weekly “Where Did Your Feet Take You” or WDYFTY contest. Winner receives a cool limited edition trucker hat and the photo is featured on our Thursday Singletrack Session Podcast. We do it every Sunday- come play. #trailmanners#podcast#trailrunning#contest#wdyfty#nowgogetit

Walking and running in snow develops core body strength and stability. Children must shift their weight into the correct position just at the right time. When the physical environment asks us to stabilize ourselves from an unstable position, we learn how to focus and be more efficient. When we run in snow, over mountains or across any technical terrain we are given the opportunity to feel in control,...for children this is the gift of autonomy. #trailrunning begins in childhood. What do our children travel on daily? What kind of journey do we invite them to be a part of? #trailrunner#healthykids#trailmanners#trailsisters#ultramarathontraining#ECO#vermont#forestschool

I am honored to have received this award from @wmwranglers last night.
The Wasatch Mountains have been a blessing in my life and the ability to give back a little bit has been a great joy. #lovelife#dogood#blessed#livelikezac