Caregivers: how to better care for yourself in the new year

Taking care of someone with dementia requires time and energy. You always need to be ready for changes in behaviour.

But studies show this constant diligence takes its toll, with 35% of caregivers reporting declines in general health. This rate increased to 60% for live-in caregivers.

You are the most important person in the life of someone with Alzheimer's disease. Here are 8 tips that can help you look after yourself:

Know what resources are available. Contact your local Alzheimer Society to find out what’s available in your area, like support groups, respite care and one-on-one counselling.

Get help. Whether it’s someone to walk the dog, do the dishes, or offer a sympathetic ear, ask for what you need.

Use relaxation techniques. Try visualization (picturing a place that is peaceful), meditation and breathing exercises. Studies show that these techniques can lower the heart beat and decrease blood pressure. So go ahead and “om!”