The Dailey Method

Getting into shape involves building muscle, losing fat, and shaving bones down into less massive bones. Look lithe with this Groupon.

Choose Between Two Options

$19 for three Dailey Method classes (a $54 value)

$35 for five Dailey Method classes (an $85 value)

During 60-minute classes, instructors focus on alignment as they meld techniques borrowed from Pilates, ballet, and yoga. These core-conditioning, barre, and orthopedic exercises help students of all ages and abilities build core strength, lean muscles, and flexibility. See the class schedule for the Roseville and Folsom locations.

The Dailey Method

A competitive runner and a figure-skating sports enthusiast respectively, Stacey Armijo and Sandra Lemos have always been physically active. However, it wasn’t until they discovered the Dailey Method’s unique blend of Pilates, ballet, and yoga that both realized their fitness regimens weren’t properly balanced. Both athletes went straight to the source—the method’s founder, Jill Dailey—to kick-start their teacher training, knowing even then that they had found their calling.

Following in Jill’s footsteps, Stacey and Sandra help students of all abilities strengthen and stretch their bodies’ major muscle groups. Their low-impact classes are designed to build up the core muscles, develop long lean muscle, align the spine, and tone lean limbs, all while challenging the mind, body, and spirit to touch their proverbial toes. The instructors focus on proper posture and alignment throughout each class to stave off injury and improve their charges’ ability to walk a tightrope over flames while balancing a stack of books on their heads.

The Dailey Method’s Roseville and Folsom studios are equipped with locker rooms with full showers, and both offer complimentary childcare services. The new location in downtown Sacramento offers weekday power lunch express classes, as well as a full locker room and showers.

Tips

99% of 143 customers recommend

“Be prepared to alter your shape and get stronger!”

Janet 03/2015

“what a fun and great workout!”

alicia g. 10/2014

“I got a great fully body workout that was totally unexpected. The teacher was very attentive and upbeat.”