Hey guy's, I live in Ohio and will be attending some of the ACSM classes at the Arnold classic and will probably sneak away at some point to go see the "freak show". Will any of you guy's be going, if so it would be really cool to meet some people from the forum.

Just joined here I'm a little late but me and my wife go every year. My wife is vegan and I am trying to go more plant based so I am looking for some sample diets on here and came across your post. We plan on going again next year though. Hey my nephew is doing a bodybuilding show in 11 weeks in Dayton He will be in the heavy weight division not vegan.

I just went on Friday. The strong man competition was really fun to watch (both the amateur and the pro's). Is your nephew doin the Tri state competition at Dayton Convention Center? I'm planning to go to that, I live in East Dayton (Belmont).

Wish I could have gone and seen Jake Bodi, who trains at our gym, be one of the few people to earn his pro card as a heavyweight after already having won hs lightweight pro status. Only got to see video, but it looked like a great contes for both divisions!

_________________"A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous

Justin its the Julie Palmer I know hes doing the Canton, some Francio. Here's a pic of him so far. He's not vegan or natural just so you know. Myself I'm trying to go more plant based switching from whey to plant protein powder, but still going to eat eggs, and fish and seafood. Trying to cut out the red meats and chicken. My wife is 100% vegan.

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