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“Goat Day”
On the Minute x 20:
Odd Minutes – Goat movement
Even Minutes – movement you excel at
“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, Ring Dips, Overhead Squats, Pull-Ups.
Choose one “Goat” and one movement you excel at to work on today. Coaches will have great suggestions!