Choose lean protein: Tips to get seafood twice a week

Posted on 6/30/2013
by
Elizabeth Edmonds

Make seafood, fish and shellfish the main food on your plate twice a week. Seafood* contains a range of nutrients, including healthy omega-3 fats. According to the 2010 Dietary Guidelines for Americans, eating about 8 ounces per week (less for young children) of a variety of seafood can help prevent heart disease. Eating more seafood does not have to be expensive. Whiting, tilapia, sardines, canned tuna, and some frozen seafood are usually lower cost options. Try grilling, broiling, roasting, or baking your seafood because this won’t add any extra fat. Be sure to check local newspapers, online, and at the store for sales, coupons, and specials to help save money on seafood.

*This recommendation does not apply to vegetarians.

Note: Pregnant or breastfeeding mothers should check with their doctor or health care provider before following these recommendations.