Helping animals one bite at a time! Please support the Miami-Dade County restaurants listed below, and tell them you saw them on VegSouthFlorida.com. Of course, we can't list every restaurant with a salad on the menu. To be listed, a restaurant must offer 3 or 4 vegan dishes, or be exceptional with fewer. Please let us know if there are restaurants that should (or should not) be listed here, or if you have updates. We're relying on you to keep this web site current. Contact us at info@vegsouthflorida.com. Restaurants are listed by region: North, Central, Miami Beach, West, Coral Gables/Coconut Grove. Veg-friendly restaurant chains. = 100% vegetarian

The menu at Juice & Java can be overwhelming, featuring salads, wraps, crepes, quesadillas and pita melts (soy cheese available), homemade vegetarian soups and more. We tried a "J & J Platter" and were faced with a choice of grilled or sesame tofu, falafel, portabella mushroom, black beans or veggie burger over brown rice, quinoa, grilled or steamed veggies, baked sweet potato or whole wheat pasta. But variety is a good thing! Juice & Java also offers tea and coffees, fresh-squeezed juices and smoothies. For dessert, try some sorbet or a unique sweet such as a tofu dates parfait. Open for breakfast, lunch and dinnner. Located in The Promenade Shops. Closed Sunday.

Home to the Miami Dolphins, Florida Marlins, the Orange Bowl and the occassional concert. The stadium concession stands offer vegetarian burgers and hot dogs (may not be vegan), potato latkes, black beans and rice, salads and other veggie dishes.

Much more than bagels and pizza! The large menu is mostly vegetarian (there are fish dishes). The meatless Shawarma Special is recommended (pita stuffed with veggie steak, sautéed onions, hummus, tahini and Israeli salad). Also, excellent falafel, soy chicken sandwiches, veggie burgers and hot dogs, and a large sushi menu. Open for breakfast and lunch. Closed Saturday.

The hummus sandwich, packed with veggies, is recommended. The corn tortilla soup is vegan and delicious. Menu also features a Vegan Delight sandwich, with a tofu spread. New York Bagel Deli's wide selection of bagels are available with hummus. Also, juices, smoothies and a coffee bar.

This small cafe is a great place to grab a veggie lunch in downtown Miami. The cafe includes a good selection of burgers and wraps, such as tofu teriyaki, avocado hummus or "chick'n" mango chutney. Add soy chicken or tofu to any salad. Also, fresh vegetable juices, smoothies and coffee drinks. Located in the 777 International Mall.

Do you like Mexican food? El Vato Tequila & Taco Bar will make any dish-- burritos, fajitas, enchiladas-- vegan (with veggie crumbles and Daiya vegan cheese!). They also have delicious, vegan black bean soup, made to order guacamole, and chips and salsa made fresh daily. And of course, drinks!

Instead of a set menu, Choices Kitchen offers creative daily plates of vegan food: a balanced meal of greens, grain, salad, along with a cup of soup and a drink. Check out their website or facebook for today's organic menu.

The Yard House is a popular place to go for drinks (they promise the "world's largest selection of draft beer"), but you might think that there is nothing on the menu for vegans to eat. Think again! The menu features over one dozen of their popular entrees made with gardein brand fake meats, including veggie boneless wings, veggie beef sliders, veggie chicken & avocado sandwich, veggie chicken rice bowl, and more! The veggie wings and sliders are available during happy hour. The busy restaurant has indoor and outdoor seating. Open for lunch and dinner. Located near Lincoln Road.

Grab a book and a bite. The vegan section of the menu features tofu and wild mushroom stir fry, grilled vegetarian "chicken" and black bean hummus sandwiches, veggie burgers and several excellent salads (grilled tofu and avocado, black & white bean). Also, creative starters and sides such as yuca & leek hash browns, grilled corn salad or fried green plantains. Sit inside to escape the heat, or grab a table outside under the shade of umbrellas. Order an iced tea or fresh squeezed lemonade to go along with your food and watch the people go by on trendy Lincoln Road.

The environmental focus of this pizza restaurant is apparent in its organic ingredients, earth-friendly packaging and utensils and its hybrid delivery vehicles. Menu includes a "Very Vegan" pizza, topped with 100% non-dairy mozzarella cheese alternative. Substitute vegan soy cheese on any other pizza. Sauce and dough for all pizzas is vegan (gluten-free crust contains eggs). Also veggie wraps and sandwiches, excellent salads and vegan brownies! Located in The Shops at Fifth and Alton.

The second Florida location for this international vegetarian restaurant chain. When you spot the employees wearing "Veg Out" aprons, you know you're in the right place. Start with warm falafel balls served in pita bread or on a salad, add eggplant, hummus or babaganoush, then head to the toppings bar where you'll find a great variety of sauces and fresh vegetables (such as chickpeas, pickled baby eggplant, beets, and brocolli and cauliflower). Add Belgian fries or sweet potato fries and some freshly squeezed juice or mint-flavored iced tea to complete your meal.

"Evolutionary Tex-Mex." Choose from tofu, beans and rice, and avocado as fillings for crispy or soft shell tacos. Try a veggie version of their monster Burrito Loco. Or sit back with a bowl of veggie chili, served with fresh corn tortilla chips.

The menu changes daily, but the food is always delicious. Choose from stews, curries, rice and beans, fresh vegetables, baked tofu, and soups. Also, veggie and fruit juices. Prana Vegetarian Restaurant is proud to describe their food as, "Una inversión a la salud ("An investment in health"). Simple decor, small dining room. The lunchtime buffet can be very busy. Open until 4:00pm. Closed Sundays. Located at the back of West Airport Centre.

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Natural Juices

115 SW 107th Avenue (Holiday Plaza)

Miami 33174

(305) 220-3430

Look for a sign that says Natural Juices and Vegetarian Food and bring a healthy appetite. The owner, Francisco “Frank” Cabrera, is originally from the Dominican Republic and brings an appealing ethnic flavor to the daily specials. His oldest daughter, Imari, is often by his side at the restaurant cheerfully serving up the vegetarian offerings, which are varied, healthy and satisfying. Aside from the array of vegetable and fruit juices, salads, empanadas, wraps, soups and sandwiches, they prepare a variety of specials every day. One or two of the specials often have cheese, so be sure to ask when being served. Examples of some of the daily specials are: tofu spinach stew, yucca meatballs, Canelones, eggplant parmesian, lasagna, picadillo, brown rice and beans. And don’t forget to save room for one of their scrumptious homemade vegan desserts. Open Monday-Saturday, 10am-6pm, but if you call ahead, he’ll stay open to 7.

specialTEA serves over 60 teas (hot and iced) from around the world, fair-trade coffees, dairy-free fruit smoothies, Italian sodas, and made to order sandwiches and salads. You can substitute vegan TVP (textured vegetable protein) for chicken/steak in any menu item for no extra charge (you may also have to ask for your dish without cheese). Options include the Coco-Curry (spicy masala curry, greens and locally grown tomatoes), available with a side of sweet vegan coconut dipping sauce. Or the Dancing Gypsy (TVP, homemade garlic hummus, roasted red peppers and creamy tahini dressing). If you're lucky, they might have a vegan dessert available, such as chocolate chip cookies or fudge brownies. Located in the Columbia Shopping Plaza. Closed Sunday and Monday.

The focus at Green Table is on locally-grown and organic ingredients. The menu features several vegetarian sandwiches, salads and entrees (the dishes can easily be made vegan). For example, try the veggie sandwich (Florida avocado, arugula and tomato) or the ratatouille with couscous, toasted pine nuts and basil. Or check out the daily specials. Open Monday through Friday 11:00am-7:00pm and Saturdays from 11.30am to 4:00pm.

Beehive has been a popular choice among local vegans for many years, serving up daily lunch specials (such as baked tofu, sautéed veggies, or vegan chicharon), homemade soups and salads, fresh juices and smoothies, and vegan desserts.

Not a restaurant, but this small market featuring Miami-Dade's Glaser Organic Farms is worth a visit. Not only can you find organic fruits and vegetables, but also fresh juices, dried fruits, spices and teas, ready-to-eat salads, a variety of speciallty breads and crackers, and much more. Try a giant nori roll, or check out the vegan fruit pies, cakes and brownies, and vegan ice cream! Every Saturday, year-round, from 10am-6pm.

Small eatery specializing in to-go and delivery orders. Try the roasted eggplant & hummus wrap, a salad, Green gazpacho or other vegan soups made daily. Smoothies, organic vegetable and fruit juices, tea and coffee (soy, almond and rice milks available). Local and organic ingredients. Open Monday through Friday for breakfast and lunch, 7:30am to 4:30pm.

First South Florida location for this health-conscious burger chain. Order their signature Championburger with a vegan patty. Or try a chopped soy "steak" taco, veggie chili, or a salad. And don't miss their "Airfries," cooked with airbaking instead of deep-frying.

A cafe during the day and a cozy lounge at night. Natalie's is open for breakfast and lunch, Wednesday-Saturday 10:00am-3:00pm. Vegan/vegetarian options include tempeh scramble (breakfast), veggie burgers and sandwiches, vegan hot dogs, and salads. Located in Tamair Plaza.

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Veg-friendly restaurant chains

Below is a short list of popular chain restaurants in Miami-Dade County where you can find good, vegan food. (You can also eat vegan at Subway, Taco Bell and many others; click here for a more complete list.)

Chili's is happy to substitute black beans (vegan) for meat in wraps and fajitas, and you can add sliced avocado, mushrooms or extra lettuce to the dish. Unfortunately, the veggie burger at Chili's is not vegan. 10+ locations in Miami-Dade County.

Create your own salad from a large selection of greens, vegetables, fruits, nuts and dressings, or choose from one of their great-tasting combinations. Also available, wraps, grain bowls and soups. Seven locations in Miami-Dade County.

Limited menu for vegetarians, but if you're hungry for a vegan (Boca) burger, Johnny Rockets is a great place to go. Hamburger buns and fries are vegan (onion rings have whey). Special area of the grill is designated to cook vegan burgers. Grilled mushrooms, onions available as extras. Seven locations in Miami-Dade County.

Skip the meat! Choose tofu on your made-to-order burrito, taco, quesadilla, fajita or nachos. Moe's black beans and pinto beans are vegetarian. Rice is made with vegetable stock. Very large portions. Moe's guacamole is vegan. Four locations in Miami.

Substitute tofu for any protein, hummus instead of cream cheese. Menu also includes a "Very Vegan" hummus sandwich, black bean burger and excellent meatless chili. Soy milk available for coffee. Two locations in Miami.

Recommended for its vegan options, including the Winter Market Vegetable Plate (roasted vegetables, grilled tofu and cracked wheat tabbouleh). Also, vegan soups, salads and appetizers, and delicious flatbreads that can be made vegan. Tofu may be substituted for meat in other dishes (ask your server). Coral Gables location.

Salad bar, soups, and a hot bar where you can usually find several vegetarian dishes. If you're lucky, you may find vegan cookies or cakes in the bakery department. Three locations in Miami-Dade County.