Hi Lou Lou, welcome back to the KeeDiet. Make sure you drink plenty of water, everybody needs a different amount but regular intake throughout the day will definately help, remember if you do get a headaches in the early days, take it a bit easier, you can use headache remedies and keep drinking the water, carry a bottle with you at all times and little sips often should help.

I've had my first shake this morning, not got the crappy headache yet! I'm so hoping to have a good loss this week, if so it'll spur me on

Fingers crossed, if I can just get past day3, everyone says it gets easier after day 3... go go willpower!

lou.lou

Hey hun,

Good luck with the first few days, once you get to Days 4 and 5 you will feel ok

I am on my 2nd week and I have lost 8lbs in my first week

Just to warn you if you make the porridge up with milk it will have a higher calorie content, I tend to make porridge cookies rather than a bowl of it as the consistency isnt very nice.... cook the porridge as per instructions (add 2 sweeteners if required) then blob onto a non stick sheet & put into the microwave for a minute. Yummy!!

Keep drinking lots of water to keep the headaches at bay, hope it goes ok x x

Hi lou.louI'm new to this diet (started last week) but I love the porridge and so far it hasn't failed. I always use a whisk and am making it with milk. I start to whisk the milk then add the porridge (regardless of the instructions on the box that say do it the other way), continue to whisk for about 10 to 20 seconds. Then Microwave for 1 minute; whisk again; microwave for another minute and a half - then pour into a different bowl and let stand for a minute. It always tastes lovely and is creamy and smooth.

I'm a 35 year old mum of 2 from Yorkshire.I briefly did this diet a year ago, twice in fact. I never got past day 3 !!!! I suffer from cluster headaches and just couldn't get past the headaches made worse by hunger past day 3. They've been part of my life since I was 14. With a good 4.5 stones too lose ( now my kids are 3&5 there really is no excuse) so its time to try again however.

Soooo its with baitted breath I'm back and ordering my packets for the next week!

I love the choc things, & most of the shakes bar the strawberry , I am fancying the cold drinks, does anyone have any advice please??? I have some porraige left but could never seem to get in right??? It always became too thick & clumpy... is there a magic way of heating/mixing it please.