Side Lunge Rotation to Single Leg Hop

We’ve been scouring the internet for some great video resources to share with you in the coming weeks and stumbled on this great one by Nike Women. This Side Lunge Rotation to Single Leg Hop exercise works the whole body, increasing your heart rate; plus, it works your concentration and agility. It’s perfect for warming up and kicking off a training session!

Next time you’re in at Blitz Conditioning or at the gym, give this one a try and let us know what you think! Have a great workout!