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Have you been considering participating in a mud run or other obstacle-course race? These events have become hugely popular—and for good reason. Not only are they challenging, obstacle-course races are incredibly fun. If you have dreams of crossing the finish line, this...

Still on the fence about hiring a personal trainer to help you reach your health and fitness goals? From learning how to create the healthiest version of yourself to developing a support system, the benefits of working with a personal trainer are numerous. Here, some of the...

While there is no shortage of health and fitness information available, knowing what’s legitimate or appropriate for you can be a challenge. Likewise, making healthy behavior changes can be difficult without adequate support and guidance. Enter the health coach—someone who...