Morning everyone!!!! i have a swollen foot this morning too....i'had it ultrasounded and nothing bad with the blood vessels, and my doc thinks it's some tissue causing the problem. I didn't lose much last month, maybe that one pound. In about 5weeks i go to maine for most of the summer, and i'm SO looking forward to that! I just need a few days off!!! I'm rambling....got to go to work!

June 1: 141.75

__________________
DQ

First started Atkins April 1, 2002. Lost 40 pounds back then and maintained for almost 8 years...then carb creep crept. I've always been low carb, but went hard core again in March 2012.
Hey! You don't have to drink all that water!

Happy June to everyone! Summer is already here in Arizona, we're supposed to hit 113 tomorrow! I love the summer, and I love going out on the boat, so I'm ready for it!

I'm hoping to get firmly into the 240's this month. That should be doable. I'm also ALMOST to the 50 pound mark. Once I hit 250, I'll have lost 50 pounds since February 22, so I'm really looking forward to that milestone!

Hi everybody I'm still hanging in there. I've seen the numbers moving down 239.5 this week, but it's very slow. I think it slows down after a year of losing almost everyday. I'm fine with that.... now that I see that more more weight will come off if I stay with the plan good luck everybody and enjoy this wonderful weather we're having

__________________
my motivation and determination to reach my goals.. grows stronger and stronger every day

I'm joining in! I seem to be gaining instead of losing for the last 7 days, even though I'm doing everything right.

June 1st 182.8 (WTH) lol

Goals for June:

175lbs

Keep working on 3x a week strength training (one of those days with a trainer)
Keep up yoga 3x a week
Keep to 1400-1600 calories a day, 15-25g net carbs, 75-110g protein, rest in fat!

Biggest goal? Improve strength, flexibility, and continue to reap the health benefits of low carb and being active. The scale is secondary, but damn, I still have 40 lbs to go to a healthy weight, so it's gotta come off eventually!

__________________

Officially down 50 lbs! Another 30 or so to my first goal, then I'll re-evaluate.

Couldn't do it without all the amazing support and motivation from this forum and all the wonderful people here.

Howdy evryone!!! Driving home from a gig and thought i'd check in!!!
YAY mydear is in the house!!!
Welcome new challenge folks!!!
I had one egg, two slices of that pre-cooked bacon, and three lite beers today. Looking for some results tomorrow!

__________________
DQ

First started Atkins April 1, 2002. Lost 40 pounds back then and maintained for almost 8 years...then carb creep crept. I've always been low carb, but went hard core again in March 2012.
Hey! You don't have to drink all that water!

Hello everyone, I'm still here and hanging on to the LC way of eating, but I have had a few small cheats lately due to worrying about my health - no excuse just a reason. That all stops here though and I'm back on track!

June goal for me is 152.0

June 1st 157.4
June 2nd 156.2

Going to New York, Miami and Naples Fl for a month on July 11th so want to be 150 or less by then

Happy summer June
Yes here I am
June Ist 150lbs. I know its stress tons of it in the pass few days.
June 2nd 149lbs so here we go.

Welcome to all the new posterers it a great place to be..
Shelly you know that water weight will come flying off.
Laura the scale did great
So happy for you Julie congrats
Hang in there everyone June is the start of summer it a great time to lose

Welcome to all of our new Challengers and great to see all the returning Challengers!

Congrats Trinigirl! You're in the 140's!!
Nice drop Cheshire Girl!
Great to see you mydear!

My boys and I spent the day at the pool yesterday. It turns out that 4 hours is a bit too much for the first pool day of the season! We all look like lobsters, even though we kept reapplying sunscreen. Plan to stay indoors today!

I forgot to say whoo hoo to julie for another milestone accomplished!
And trinigrl in thep 40s, sweet!!!
Cheshire i bet you meet your goal!

__________________
DQ

First started Atkins April 1, 2002. Lost 40 pounds back then and maintained for almost 8 years...then carb creep crept. I've always been low carb, but went hard core again in March 2012.
Hey! You don't have to drink all that water!

First started Atkins April 1, 2002. Lost 40 pounds back then and maintained for almost 8 years...then carb creep crept. I've always been low carb, but went hard core again in March 2012.
Hey! You don't have to drink all that water!