From a friend "Right now, stop what you are doing, put on a jam, and do 25 jumping jacks, 25 sit ups, 25 crunches, then 10 deep breaths while meditating on at least 5 things you are grateful for. Enjoy your new feelings of motivation:) Repeat as often as you can throughout the day!"Even if you grunted while reading this (*especially* if you grunted while reading this) you should try it!