Juices and Other Secrets is an original book with easy and quick recipes that shows how to start your day off with a lot of energy, the best snacks to overcome cravings, and refreshing cold soups. All the recipes are based on mixing fruits, vegetables, nuts and other natural ingredients. In this book you will find: over 60 healthy recipes; a glossary of the basic ingredients that one must have at home in order to incorporate them in this new way of healthy eating; and nutritional secrets from Samantha so that you can make eating well the foundation of a healthy life.

The most up-to-date, expert advice for mothers, fathers, and care providers from the American Academy of Pediatrics, the most respected organization on child health; this is the essential resource for all parents who want to provide the very best care for their children.