Endure Health - Vegetableshttp://endurehealth.com/healthy-foods/vegetables
enEat Yam For Good Healthhttp://endurehealth.com/eat-yam-good-health
<div class="field field-name-field-food-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even" rel="schema:image" resource="http://endurehealth.com/sites/default/files/styles/large/public/Yam.jpg?itok=8wLZTMDO"><a href="/eat-yam-good-health"><img typeof="foaf:Image" src="http://endurehealth.com/sites/default/files/styles/large/public/Yam.jpg?itok=8wLZTMDO" width="480" height="342" alt="Yam" title="Yam" /></a></div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="schema:articleBody content:encoded">Yams are starchy vegetables with West African Origin. This vegetable has many symbols and rituals associated with itself in Asia, Africa and Latin America. It is one among the most widely consumed foods around the world. It is available in 200 different varieties and their common colors include yellow, ivory and purple. Yams have various health benefits also. Some of these benefits are:
<h2>Yams For Respiratory Problems</h2>
The decoction of yam is commonly used to relieve and stimulate bronchial irritation along with cough and other similar respiratory problems.
<h2>Yam For Skin Diseases</h2>
Yams have long been used by the Chinese people as an important traditional medicine. Yam contains allantoin which is a cell proliferate. It expedites the process of healing when applied on affected area.
<h2>Female Endocrine System With Yams</h2>
Yam is particularly beneficial for menopausal women. Yams contain an enzyme that gives a natural alternative for replacement of hormones in menopausal women. Wild yams are also believed to support female endocrine system. Vitamin B6 in yams is a very important nutrient for PMS syndrome in women.
<h2>Yams For Digestion And Bowel Habits</h2>
Yams contain dietary fiber which reduces constipation and also decreases bad cholesterol. Yams contain potassium in good amount which helps in maintaining healthy digestion and also stimulates the smooth contractions of muscles in stomach for regular bowel movements.
<h2>Improve Cognitive Ability With Yams</h2>
Yam also has the ability to facilitate memory capacity and learning in human brain. Studies show that people who consumed yams regularly for 6 weeks noticed a great increase in their cognitive abilities. The antioxidant properties of yam are also helpful in curing Alzheimer's disease.
<h2>Yams Are Cancer Deterrent</h2>
Yams can also be considered as cancer deterrent specifically for colon cancer. The fiber content in yams prevents the colon cancer by eliminating toxic compounds in foods from adhering to colon mucosa. The Vitamin A content in yams provides protection against oral cavity and lung cancer.
<h2>Yams For Red Blood Cell Production</h2>
The mineral content in yams play a major role in maintaining a healthy body. Copper is a useful nutrient for red blood cell production. It also helps in improving the blood flow in body. The iron content in yams also helps in improving the circulation of blood.
<h2>Anti-Aging Properties Of Yam</h2>
Yam provides amazing anti-aging properties. This vegetable contain various skin-friendly nutrients such as vitamin C, beta carotene, antioxidants and vitamin B6 which help in preventing wrinkles along with other signs of aging.
<h2>Yams For Collagen Production</h2>
Yams contain antioxidants in high amount. These antioxidants protect skin from the harsh UV rays and other environmental hazards. It also stimulates production of skin collagen and also brings smoothness to the skin. Yams also renew damaged skin and also improve appearance of skin.
<h2>Nutritional Facts OF Yam</h2>
Amount- 100 grams
<ul><li>Calories- 116</li>
<li>Protein- 3%</li>
<li>Dietary Fiber- 16%</li>
<li>Total Carbohydrate- 9%</li>
<li>Vitamin A- 2%</li>
<li>Iron- 3%</li>
<li>Vitamin C- 20%</li>
<li>Phosphorus- 5%</li>
<li>Vitamin E- 2%</li>
<li>Niacin- 3%</li>
<li>Vitamin K- 3%</li>
<li>Folate- 4%</li>
<li>Thiamin- 6%</li>
<li>Copper- 8%</li>
<li>Riboflavin- 2%</li>
<li>Calcium- 1%</li>
<li>Vitamin B6- 11%</li>
<li>Manganese- 19%</li>
<li>Pantothenic Acid- 3%</li>
<li>Magnesium- 5%</li>
<li>Potassium- 19%</li>
<li>Zinc- 1%</li>
<li>Selenium- 1%</li>
</ul>
%DV is based on a 2000 calorie diet. Yam belongs to the family of vegetables and this vegetable is very beneficial for overall health.
</div></div></div><div class="field field-name-field-food-taxonomy field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Taxonomy: </h3><ul class="links"><li class="taxonomy-term-reference-0" rel="schema:category"><a href="/healthy-foods/vegetables" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Vegetables</a></li></ul></div><div class="field field-name-field-simplenews-term field-type-taxonomy-term-reference field-label-hidden clearfix"><ul class="links"><li class="taxonomy-term-reference-0"><a href="/newsletter/endure-health-newsletter" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Endure Health newsletter</a></li></ul></div><div class="field field-name-field-video field-type-video-embed-field field-label-above"><div class="field-label">Video:&nbsp;</div><div class="field-items"><div class="field-item even" property="schema:video">
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<iframe class="" width="300" height="280" src="//www.youtube.com/embed/wAzOyaKyILA?width%3D300%26amp%3Bheight%3D280%26amp%3Btheme%3Ddark%26amp%3Bautoplay%3D0%26amp%3Bvq%3Dlarge%26amp%3Brel%3D0%26amp%3Bshowinfo%3D0%26amp%3Bmodestbranding%3D1%26amp%3Biv_load_policy%3D1%26amp%3Bcontrols%3D1%26amp%3Bautohide%3D2%26amp%3Bwmode%3Dopaque" frameborder="0" allowfullscreen></iframe> </div>
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<div class="video-embed-description">Some more video information about yam.</div></div></div></div><span rel="schema:url" resource="/eat-yam-good-health" class="rdf-meta element-hidden"></span><span property="schema:name" content="Eat Yam For Good Health" class="rdf-meta element-hidden"></span>Wed, 07 May 2014 15:30:10 +0000Saraomran158 at http://endurehealth.comhttp://endurehealth.com/eat-yam-good-health#commentsHealth Benefits Of Tarohttp://endurehealth.com/health-benefits-taro
<div class="field field-name-field-food-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even" rel="schema:image" resource="http://endurehealth.com/sites/default/files/styles/large/public/Taro.jpg?itok=5nACwHSV"><a href="/health-benefits-taro"><img typeof="foaf:Image" src="http://endurehealth.com/sites/default/files/styles/large/public/Taro.jpg?itok=5nACwHSV" width="480" height="360" alt="Taro" title="Taro" /></a></div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="schema:articleBody content:encoded">Taro is also commonly called as colocasia. These vegetables originate from India and Malaysia where they are grown wild in dry or wet places. The roots of this plant are nutty in flavor while the leaves are slightly heart-shaped. Many people eat this vegetable for its taste but a very few actually know about the amazing healing qualities and health benefits of taro. Following are a few health benefits of taro:
<h2>Taro Reduces Fatigue</h2>
The roots of taro are commonly consumed by the athletes for the purpose of obtaining long lasting energy. Taro contains low glycemic index which makes it good for boosting energy levels.
<h2>Taro For Weight Loss</h2>
The taro roots are also very beneficial for those who want to reduce weight. Being low in calories, taro can be included in diet plan without any worries. This vegetable is full of nutrients which help to maintain a healthy diet without increasing weight.
<h2>Good Digestion With Taro</h2>
Taro contains great amount of fiber content which is beneficial for digestive process. This vegetable is high in fiber and low in calories which make it ideal for maintaining digestive health. The fiber in taro helps in eliminating the waste from body and also prevents their re-occurrence.
<h2>Taro For Heart Health</h2>
Taro is very low in cholesterol which helps in preventing the hardening of arteries. Any person can consume taro as many times he likes without fearing their cholesterol levels. Being rich in vitamin E, taro is also ideal to be included in routine diet for prevention of the risk of heart attack and strokes.
<h2>Taro For Hypertension</h2>
High blood pressure or hypertension is commonly observed in middle-aged individuals. However, it can be controlled by consumption of foods containing low sodium and fat. Taro provides very low amount of sodium and fat and are therefore healthy for the patients suffering from hypertension.
<h2>Boost Immunity With Taro</h2>
Taro also contains vitamin C content. Vitamin C is an essential nutrient for boosting the immunity system and preventing infections, virus and bacteria. Therefore, being a source of vitamin C, taro should be included in diet to build a protection against various diseases.
<h2>Taro For Cancer Prevention</h2>
Taro is extremely high in the vitamin A content which provides the human body with powerful antioxidants to fight against cancer and other diseases. The roots and leaves of taro contain the polyphenols that are efficient in protecting against cancer.
<h2>Anti-Aging Benefits Of Taro</h2>
Taro is an amazingly nutritious food containing multiple vitamins and minerals. The nutrients in taro are good antioxidants which are useful in protection against skin diseases and also slow down the process of aging.
<h2>Nutritional Facts Of Taro</h2>
Amount- 100 grams
<ul><li>Calories- 142</li>
<li>Protein- 1%</li>
<li>Dietary Fiber- 20%</li>
<li>Total Carbohydrate- 12%</li>
<li>Vitamin A- 2%</li>
<li>Iron- 4%</li>
<li>Vitamin C- 8%</li>
<li>Calcium- 2%</li>
<li>Vitamin E- 15%</li>
<li>Magnesium- 8%</li>
<li>Vitamin K- 1%</li>
<li>Potassium- 14%</li>
<li>Thiamin- 7%</li>
<li>Niacin- 3%</li>
<li>Riboflavin- 2%</li>
<li>Zinc- 2%</li>
<li>Vitamin B6- 17%</li>
<li>Manganese- 22%</li>
<li>Folate- 5%</li>
<li>Copper- 10%</li>
<li>Pantothenic Acid- 3%</li>
<li>Phosphorus- 8%</li>
<li>Sodium- 1%</li>
<li>Selenium- 1%</li>
</ul>
%DV is based on a regular 2000 calorie diet. Include vegetables like taro in your routine diet for a healthy life.
</div></div></div><div class="field field-name-field-food-taxonomy field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Taxonomy: </h3><ul class="links"><li class="taxonomy-term-reference-0" rel="schema:category"><a href="/healthy-foods/vegetables" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Vegetables</a></li></ul></div><div class="field field-name-field-simplenews-term field-type-taxonomy-term-reference field-label-hidden clearfix"><ul class="links"><li class="taxonomy-term-reference-0"><a href="/newsletter/endure-health-newsletter" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Endure Health newsletter</a></li></ul></div><div class="field field-name-field-video field-type-video-embed-field field-label-above"><div class="field-label">Video:&nbsp;</div><div class="field-items"><div class="field-item even" property="schema:video">
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<iframe class="" width="300" height="280" src="//www.youtube.com/embed/ISAdVzpo7O0?width%3D300%26amp%3Bheight%3D280%26amp%3Btheme%3Ddark%26amp%3Bautoplay%3D0%26amp%3Bvq%3Dlarge%26amp%3Brel%3D0%26amp%3Bshowinfo%3D0%26amp%3Bmodestbranding%3D1%26amp%3Biv_load_policy%3D1%26amp%3Bcontrols%3D1%26amp%3Bautohide%3D2%26amp%3Bwmode%3Dopaque" frameborder="0" allowfullscreen></iframe> </div>
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<div class="video-embed-description">Some more video information about taro.</div></div></div></div><span rel="schema:url" resource="/health-benefits-taro" class="rdf-meta element-hidden"></span><span property="schema:name" content="Health Benefits Of Taro" class="rdf-meta element-hidden"></span>Tue, 06 May 2014 17:47:18 +0000Saraomran157 at http://endurehealth.comhttp://endurehealth.com/health-benefits-taro#comments8 Health Facts Of A Radishhttp://endurehealth.com/8-health-facts-radish
<div class="field field-name-field-food-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even" rel="schema:image" resource="http://endurehealth.com/sites/default/files/styles/large/public/Radish.JPG?itok=2_nzDAB1"><a href="/8-health-facts-radish"><img typeof="foaf:Image" src="http://endurehealth.com/sites/default/files/styles/large/public/Radish.JPG?itok=2_nzDAB1" width="480" height="360" alt="Radish" title="Radish" /></a></div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="schema:articleBody content:encoded">Radishes have been used in the eastern households since ages for adding flavor to curries and bread. These vegetables are grown underground and are packed with vitamins, antioxidants and nutrients that add years to the life and help fighting diseases like diabetes and cancer. Following are the reasons to include radishes in your diet.
<h2>Reduce The Risk Of Cancer With Radish</h2>
Cancer is one of the most feared diseases, but unfortunately it has become much common these days. Radishes contain phytochemicals with anti-carcinogenic properties. Plus, radishes contain vitamin C also which helps in keeping cells and body healthy, thus keeping various kinds of cancer at bay.
<h2>Control Your Blood Pressure With Radishes</h2>
Radish contains anti-hypertensive properties which help in controlling high blood pressure and hypertension. Radishes also contain potassium which helps in countering ill-effects of diet rich in sodium thus preventing hypertension and keeping blood pressure controlled.
<h2>Radish For Diabetics</h2>
Insulin is a hormone that is secreted by pancreas. It is responsible in absorption of the glucose. Diabetic patients are either incapable to absorb insulin produced by their body or they are incapable to produce the insulin at all. Due to this condition, diabetic patients cannot eat starchy or sugary foods. Radishes are high in fiber content along with low glycemic index and are therefore ideal food for diabetic patients as they do not cause a rise in blood sugar levels.
<h2>Beat Cold And Cough With Radishes</h2>
If you are prone to constant cold and cough, radish might be an ideal vegetable for you to include in your diet. This vegetable contains anti-congestive qualities which help in clearing mucus from your throat. As a bonus, radishes also improve you immunity and keeps infections away.
<h2>Eat Radishes To Recover From Jaundice</h2>
Radishes are powerful in eliminating harmful toxins from the body. By removing such toxins, this vegetable helps in keeping your stomach and liver in mint condition. Radishes are found to be very beneficial in controlling diseases like jaundice. It helps in regulating amount of bilirubin and increases oxygen supply throughout the body. In this way, radishes help in keeping a check on destruction of the red blood cells due to jaundice.
<h2>Fight Constipation With Radishes</h2>
Radish contains fiber content in great amounts. It helps in clearing food from your colon. It also helps in facilitating the bile secretion.
<h2>Weight Loss With Radish</h2>
Radish is an ideal vegetable for those who wish to reduce weight or those who are following a diet plan for weight reduction. It contains very few calories along with various essential nutrients that fulfill the nutritional needs of your body without making you gain weight.
<h2>Look Young With Radish</h2>
This vegetable contains vitamin C along with antioxidants. These nutrients are beneficial in preventing the damage caused to your skin by free radicals and therefore prevent the signs of early aging.
<h2>Nutritional Facts Of Radish</h2>
Amount- 100 grams
<ul><li>Calories- 16</li>
<li>Protein- 1%</li>
<li>Dietary Fiber- 6%</li>
<li>Total Carbohydrate- 1%</li>
<li>Vitamin C- 25%</li>
<li>Thiamin- 1%</li>
<li>Folate- 6%</li>
<li>Vitamin K- 2%</li>
<li>Niacin- 1%</li>
<li>Riboflavin- 2%</li>
<li>Iron- 2%</li>
<li>Vitamin B6- 4%</li>
<li>Phosphorus- 2%</li>
<li>Sodium- 2%</li>
<li>Pantothenic Acid- 2%</li>
<li>Copper- 3%</li>
<li>Selenium- 1%</li>
<li>Calcium- 2%</li>
<li>Magnesium- 2%</li>
<li>Potassium- 7%</li>
<li>Zinc- 2%</li>
<li>Manganese- 3%</li>
</ul>
%DV is based on a regular 2000 calorie diet. Include vegetables like radishes in your routine to fulfill all nutritional needs and boost your health.
</div></div></div><div class="field field-name-field-food-taxonomy field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Taxonomy: </h3><ul class="links"><li class="taxonomy-term-reference-0" rel="schema:category"><a href="/healthy-foods/vegetables" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Vegetables</a></li></ul></div><div class="field field-name-field-simplenews-term field-type-taxonomy-term-reference field-label-hidden clearfix"><ul class="links"><li class="taxonomy-term-reference-0"><a href="/newsletter/endure-health-newsletter" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Endure Health newsletter</a></li></ul></div><div class="field field-name-field-video field-type-video-embed-field field-label-above"><div class="field-label">Video:&nbsp;</div><div class="field-items"><div class="field-item even" property="schema:video">
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<iframe class="" width="300" height="280" src="//www.youtube.com/embed/2kgxsSuk0_Q?width%3D300%26amp%3Bheight%3D280%26amp%3Btheme%3Ddark%26amp%3Bautoplay%3D0%26amp%3Bvq%3Dlarge%26amp%3Brel%3D0%26amp%3Bshowinfo%3D0%26amp%3Bmodestbranding%3D1%26amp%3Biv_load_policy%3D1%26amp%3Bcontrols%3D1%26amp%3Bautohide%3D2%26amp%3Bwmode%3Dopaque" frameborder="0" allowfullscreen></iframe> </div>
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<div class="video-embed-description">Some more video information about Radish .</div></div></div></div><span rel="schema:url" resource="/8-health-facts-radish" class="rdf-meta element-hidden"></span><span property="schema:name" content="8 Health Facts Of A Radish" class="rdf-meta element-hidden"></span>Wed, 30 Apr 2014 14:18:36 +0000Saraomran152 at http://endurehealth.comhttp://endurehealth.com/8-health-facts-radish#comments9 Reasons To Eat Turnipshttp://endurehealth.com/9-reasons-eat-turnips
<div class="field field-name-field-food-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even" rel="schema:image" resource="http://endurehealth.com/sites/default/files/styles/large/public/Turnip.jpg?itok=nO3dU9Da"><a href="/9-reasons-eat-turnips"><img typeof="foaf:Image" src="http://endurehealth.com/sites/default/files/styles/large/public/Turnip.jpg?itok=nO3dU9Da" width="480" height="360" alt="Turnip" title="Turnip" /></a></div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="schema:articleBody content:encoded">Turnips are the starchy vegetables which belong to the family of kale and cabbages. The bulbous roots of turnips are usually chopped or diced and pickled. The greens of turnip are often used in soups and stews. Baby turnips are very delicious, sweet and tender and thus can also be eaten raw. This amazing vegetable has various health benefits and some of them are:
<h2>Prevent Cancer With Turnips</h2>
This cruciferous vegetable contains the cancer preventing phytochemicals and antioxidants in high amounts. The presence of glucosinolates in turnips also reduces and prevents the adverse effects of cancer. The natural plant compounds in turnip help your liver to process toxins and fight effects of the carcinogens. These compounds can also inhibit growth of the tumor cells. Turnips are beneficial in reducing risks of colon, rectal and breast cancers.
<h2>Turnips For Cardiovascular Health</h2>
Turnip contains great anti-inflammatory qualities due to presence of vitamin K in large amount. They aid in preventing strokes, heart attacks and other heart diseases. Turnips are also a great source of folate content which helps in boosting up the entire cardiovascular system.
<h2>Bone Health With Turnips</h2>
Turnips are an ideal source of potassium and calcium which are essential for maintenance and healthy growth of bones. Regular consumption of the turnips inhibits joint damage along with the risks of osteoporosis and incidences of Rheumatoid Arthritis. Being rich in calcium, it supports production of the connective tissues.
<h2>Lung Health With Turnips</h2>
Turnips also contain vitamin A in good amounts. These vegetables are particularly ideal for the smokers as they help in preventing the damage caused due to smoking habits. The vitamin A in turnip greens aids in maintaining good health of lungs.
<h2>Turnips For Digestion</h2>
The high amount of fiber content in the turnip greens supports your digestive system. According to various researches, it may also help your stomach in processing bacteria such as Helicobacter pylori.
<h2>Turnips For Weight Loss</h2>
This vegetable is low in calories. This quality of turnip makes it ideal vegetable to be included in a weight loss program. The fiber content in turnips regulate metabolism, supports an active colon and controls weight of your body.
<h2>Turnips Cure Asthma</h2>
Turnip's anti-inflammatory qualities are attributed to the vitamin C in high amounts. Vitamin C is a very powerful antioxidant. Such properties are very effective and beneficial in combating and curing various symptoms of asthma.
<h2>Turnips For Eye Health</h2>
The turnip greens are an ideal source of lutein, which is a carotenoid that effectively promotes the health of eyes and also prevents other ocular diseases like cataracts and macular degeneration.
<h2>Strengthen Immune System With Turnips</h2>
Turnip roots play a vital role in proper functioning of immune system of your body. The beta-carotene in turnips helps your body to produce healthy membranes.
<h2>Nutritional Facts Of Turnip</h2>
Amount- 100 grams
<ul><li>Calories- 22</li>
<li>Protein- 1%</li>
<li>Dietary Fiber- 8%</li>
<li>Total Carbohydrate- 2%</li>
<li>Vitamin C- 19%</li>
<li>Riboflavin- 1%</li>
<li>Vitamin B6- 3%</li>
<li>Iron- 1%</li>
<li>Thiamin- 2%</li>
<li>Phosphorus- 3%</li>
<li>Niacin- 1%</li>
<li>Calcium- 3%</li>
<li>Folate- 2%</li>
<li>Sodium- 1%</li>
<li>Pantothenic Acid- 1%</li>
<li>Magnesium- 2%</li>
<li>Potassium- 5%</li>
<li>Zinc- 1%</li>
<li>Manganese- 4%</li>
</ul>
%DV is based on a 2000 calorie diet. Inclusion of vegetables like turnip in routine diet is a great idea to boost health.
</div></div></div><div class="field field-name-field-food-taxonomy field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Taxonomy: </h3><ul class="links"><li class="taxonomy-term-reference-0" rel="schema:category"><a href="/healthy-foods/vegetables" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Vegetables</a></li></ul></div><div class="field field-name-field-simplenews-term field-type-taxonomy-term-reference field-label-hidden clearfix"><ul class="links"><li class="taxonomy-term-reference-0"><a href="/newsletter/endure-health-newsletter" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Endure Health newsletter</a></li></ul></div><div class="field field-name-field-video field-type-video-embed-field field-label-above"><div class="field-label">Video:&nbsp;</div><div class="field-items"><div class="field-item even" property="schema:video">
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<div class="video-embed-description">Some more video information about Turnips .</div></div></div></div><span rel="schema:url" resource="/9-reasons-eat-turnips" class="rdf-meta element-hidden"></span><span property="schema:name" content="9 Reasons To Eat Turnips" class="rdf-meta element-hidden"></span>Tue, 29 Apr 2014 18:16:28 +0000Saraomran151 at http://endurehealth.comhttp://endurehealth.com/9-reasons-eat-turnips#commentsCorn For Good Healthhttp://endurehealth.com/corn-good-health
<div class="field field-name-field-food-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even" rel="schema:image" resource="http://endurehealth.com/sites/default/files/styles/large/public/Corn.jpeg?itok=nVhF4R7K"><a href="/corn-good-health"><img typeof="foaf:Image" src="http://endurehealth.com/sites/default/files/styles/large/public/Corn.jpeg?itok=nVhF4R7K" width="480" height="360" alt="Corn" title="Corn" /></a></div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="schema:articleBody content:encoded">Corn is also popularly known as maize. Though corn is generally included in the family of vegetables, it is basically a food grain. Corn is known to be originated from Central America and Mexico. Corn is included in various food recipes for their amazing and versatile taste. Corn is also eaten boiled along with butter and other flavors as a snack. In addition to corn's sweet and delicious taste, it is low in fat, high in fiber and an amazing source of other essential nutrients which make it a health booster. Some of the health benefits of corn are:
<h2>Corn For Digestion</h2>
Corn provides high amount of fiber content which comprises of insoluble and soluble fiber. The soluble fiber aids in blocking the absorption of cholesterol as it turns into gel-like consistency. The insoluble fiber prevents intestinal problems and constipation by promoting bulky and soft stool that can easily move through intestines therefore it prevents diarrhea and Irritable Bowel Syndrome also.
<h2>Prevent Anemia With Corn</h2>
Corn contains huge amount of folic acid and vitamin B12 along with iron which are essential minerals for the formation of red blood cells thus preventing anemia.
<h2>Corn Increases Energy Level</h2>
Corn is a starchy vegetable that contains carbohydrates in huge amount. Carbohydrates provide long term and short term boost of energy which make corn a great snack for instant energy.
<h2>Corn For Gaining Weight</h2>
It is an ideal choice for underweight people. Corn is significantly high in carbohydrates and calories to bulk up the body. Therefore it is a sweet and tasty way to gain some weight.
<h2>Corn Prevents Hypertension And Diabetes</h2>
Consumption of corn in regular diet assists in management of the NIDDM and presence of the phenolic phytochemicals also protects against hypertension. It also prevents stress.
<h2>Improve Vision With Corn</h2>
The yellow corn kernels contain carotenoids that reduce the chances of macular degeneration. Beta-carotene in corn also improves the vision.
<h2>Anti-Cancer Properties Of Corn</h2>
According to various researches, antioxidants in corn can eliminate free radicals that cause cancer. Phenolic compound in corn is very effective in combatting tumors in liver and breast.
<h2>Corn During Pregnancy</h2>
Corn is very rich in folic acid that makes it beneficial for the pregnant women in order to reduce risks of birth defects.
<h2>Corn For Heart Health</h2>
Corn oil has the anti-atherogenic effect on level of cholesterol, thus, it protects against cardiovascular diseases.
<h2>Prevent Alzheimer's disease With Corn</h2>
Corn is an ideal source of thymine. This nutrient is an important participant in the enzymatic reactions for production of energy and cognitive function of brain. Therefore it is helpful in preventing the symptoms of memory deficiency and age related mental function impairment along with Alzheimer's disease.
<h2>Nutritional Facts Of Corn</h2>
Amount- 100 grams
<ul><li>Calories- 365</li>
<li>Protein- 19%</li>
<li>Saturated Fat- 3%</li>
<li>Total Fat- 7%</li>
<li>Dietary Fiber- 29%</li>
<li>Total Carbohydrate- 25%</li>
<li>Vitamin A- 4%</li>
<li>Iron- 15%</li>
<li>Vitamin E- 2%</li>
<li>Phosphorus- 21%</li>
<li>Thiamin- 26%</li>
<li>Sodium- 1%</li>
<li>Copper- 16%</li>
<li>Riboflavin- 12%</li>
<li>Selenium- 22%</li>
<li>Niacin- 18%</li>
<li>Folate- 5%</li>
<li>Pantothenic Acid- 4%</li>
<li>Vitamin B6- 31%</li>
<li>Calcium- 1%</li>
<li>Magnesium- 32%</li>
<li>Potassium- 8%</li>
<li>Zinc- 15%</li>
<li>Manganese- 24%</li>
</ul>
%DV is based on a regular 2000 calorie diet. Inclusion of vegetables in regular diet is very essential for a healthy lifestyle.
</div></div></div><div class="field field-name-field-food-taxonomy field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Taxonomy: </h3><ul class="links"><li class="taxonomy-term-reference-0" rel="schema:category"><a href="/healthy-foods/vegetables" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Vegetables</a></li></ul></div><div class="field field-name-field-simplenews-term field-type-taxonomy-term-reference field-label-hidden clearfix"><ul class="links"><li class="taxonomy-term-reference-0"><a href="/newsletter/endure-health-newsletter" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Endure Health newsletter</a></li></ul></div><span property="schema:name" content="Corn For Good Health" class="rdf-meta element-hidden"></span><span rel="schema:url" resource="/corn-good-health" class="rdf-meta element-hidden"></span>Fri, 25 Apr 2014 21:02:16 +0000Saraomran148 at http://endurehealth.comhttp://endurehealth.com/corn-good-health#commentsCapsicum For A Healthy Lifehttp://endurehealth.com/capsicum-healthy-life
<div class="field field-name-field-food-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even" rel="schema:image" resource="http://endurehealth.com/sites/default/files/styles/large/public/Capsicum_0.jpg?itok=thK4UBps"><a href="/capsicum-healthy-life"><img typeof="foaf:Image" src="http://endurehealth.com/sites/default/files/styles/large/public/Capsicum_0.jpg?itok=thK4UBps" width="480" height="321" alt="Capsicum" title="Capsicum" /></a></div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="schema:articleBody content:encoded">Since the ancient times, capsicums have been in use for their medicinal values but these vegetables have only in recent times been documented and acknowledged by the medical science. And researchers have found remarkable healing values in this vegetable. Capsicum or bell pepper is ranked among the most nutrient-rich vegetables available. In itself, capsicum is packed with amazing nutrients with healing properties, and when capsicums are combined with other fruits, vegetables and herbs in food, they provide an ultimate nutrient booster for health. Capsicums have multiple health benefits and some of them are given below:
<h2>Capsicum For Skin</h2>
Capsicum contains antioxidants which are very beneficial for skin health. The antioxidants in this vegetable are significantly helpful in reducing and preventing the signs of early aging by preventing the damage caused by free radicals. It makes the skin look younger and therefore is a great remedy for those who want to fight against signs of aging.
<h2>Anti-Fungal And Anti-Bacterial Properties Of Capsicum</h2>
Capsicum contains anti-septic properties which make it effective in combating food poisoning. Capsicums, in combination with good probiotics, can help in eliminating fungal and yeast infection problems like shingles, ring-worm, athlete's foot and etc.
<h2>Capsicum Prevents Blood Clotting</h2>
Capsicum contains vitamin C content in huge amounts. The presence of vitamin C content in such great amounts make this vegetable effective in preventing the blood clotting, thus preventing strokes.
<h2>Capsicum Prevents Cancer</h2>
Capsicum contains very high amounts of antioxidants and phytonutrients. These nutrients in combination are highly effective in preventing the cancers of cervix, bladder, prostate and pancreas.
<h2>Capsicum Reduces Cholesterol</h2>
The juice of capsicum plays a significant role in reducing the levels of cholesterol. The concentrated antioxidants in capsicum fight oxidative stress. It prevents the hardening of arteries and also lowers the blood pressure.
<h2>Capsicum For Digestive System</h2>
Capsicum being a stimulant herb helps in relieving gastrointestinal problems like stomach ulcers, indigestion, dyspepsia, diarrhea, colic and even helps in reducing excessive flatulence.
<h2>Capsicum Boosts Immune System</h2>
Capsicum provides very high amounts of vitamin C approximately 404% of total daily nutritional requirement per 100 grams. Such high amount of vitamin C content is highly beneficial for fighting against diseases and infections and thus an ideal vegetable to boost the immune system.
<h2>Capsicum Enhances Metabolism</h2>
Capsicum increases the metabolism of your body by lowering the triglycerides that are stored in body fats. It helps in burning calories also.
<h2>Eye Health With Capsicum</h2>
Capsicum contains high amount of vitamin C along with beta-carotene which makes this vegetable significantly beneficial in preventing the risk of eye problems like cataracts, macular degeneration and astigmatism.
<h2>Capsicum For Pain Relief</h2>
Capsicum contains capsaicin which blocks the transmission of pain and therefore prevents the pain to an extent. It is also found beneficial for eliminating migraines and headaches.
<h2>Capsicum Prevents Respiratory Problems</h2>
Vitamin C content in capsicum in combination with flavonoids is highly beneficial in preventing respiratory problems like emphysema, asthma, lung infections, etc.
<h2>Nutritional Facts Of Capsicum</h2>
Amount- 100 grams
<ul><li>Calories 40</li>
<li>Vitamin A- 23%</li>
<li>Calcium- 1%</li>
<li>Vitamin C- 404%</li>
<li>Vitamin B6- 15%</li>
<li>Iron- 6%</li>
<li>Magnesium- 6%</li>
</ul>
%DV value is based on a regular 2000 calorie diet which may vary according to individual needs and as prescribed by the nutritionist. Inclusion of vegetables like capsicum in diet not only adds flavor to your food but also makes you healthy.
</div></div></div><div class="field field-name-field-food-taxonomy field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Taxonomy: </h3><ul class="links"><li class="taxonomy-term-reference-0" rel="schema:category"><a href="/healthy-foods/vegetables" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Vegetables</a></li></ul></div><div class="field field-name-field-simplenews-term field-type-taxonomy-term-reference field-label-hidden clearfix"><ul class="links"><li class="taxonomy-term-reference-0"><a href="/newsletter/endure-health-newsletter" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Endure Health newsletter</a></li></ul></div><span property="schema:name" content="Capsicum For A Healthy Life" class="rdf-meta element-hidden"></span><span rel="schema:url" resource="/capsicum-healthy-life" class="rdf-meta element-hidden"></span>Wed, 23 Apr 2014 23:00:06 +0000Saraomran146 at http://endurehealth.comhttp://endurehealth.com/capsicum-healthy-life#commentsMedicinal Wonders Of Garlichttp://endurehealth.com/medicinal-wonders-garlic
<div class="field field-name-field-food-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even" rel="schema:image" resource="http://endurehealth.com/sites/default/files/styles/large/public/Garlic.jpeg?itok=nx4busim"><a href="/medicinal-wonders-garlic"><img typeof="foaf:Image" src="http://endurehealth.com/sites/default/files/styles/large/public/Garlic.jpeg?itok=nx4busim" width="480" height="335" alt="Garlic" title="Garlic" /></a></div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="schema:articleBody content:encoded">In most of the cultures, curries and food items are considered without garlic. Vegetables like garlic are widely used around the world for enhancing flavor and taste of dishes. It is actually bitter and strong but it adds an amazing flavor to cuisine. Garlic cannot be described completely without mentioning the medicinal qualities it has. Following are a few health benefits of this amazing herb.
<h2>Control Infections With Garlic</h2>
Garlic is popular for its antiviral and antibacterial properties. They are helpful in controlling viral, bacterial, yeast, worm and fungal infections. Garlic is believed to play an essential role in preventing diseases like food poisoning by eliminating bacteria like salmonella and E.colli.
<h2>Garlic For Skin Infections</h2>
A chemical called ajoene found in this herb may help in treating fungal skin infections such as athelete's foot and ringworm.
<h2>Garlic For Blood Thinning</h2>
Ajoene in garlic contains anti-clotting properties which prevent formation of the blood clots in body. Hence, it also may increase the risks of bleeding after any surgery so garlic should be avoided by pre-surgery patients.
<h2>Reduce Blood Pressure With Garlic</h2>
A protein called Angiotensin II helps blood vessels to contract and thereby increase blood pressure. Allicin found in garlic prevents the role of angiotensin II and aids in lowering the blood pressure.
<h2>Healthy Heart With Garlic</h2>
Garlic is helpful in protecting heart from cardiovascular diseases and problems like atherosclerosis and heart attacks. The cardio-protective quality can be associated with various factors. Garlic is also believed to protect heart against damaging effects of the free radicals. The sulphur compounds in garlic prevent blood vessels from blockage also.
<h2>Reduce Cholesterol With Garlic</h2>
Garlic has an ability to lower the blood triglycerides moderately and thus lowers total cholesterol. It also reduces arterial plaque formation.
<h2>Garlic- A Cure For Respiratory Problems</h2>
Regular use of garlic in diet may reduce frequency and occurrence of flu and colds. The antibacterial quality of garlic also helps in curing throat irritations. Garlic can reduce severity of the infections in upper respiratory tract also. Garlic is an amazing medicine for benefitting the patients of asthma.
<h2>Garlic For Weight Reduction</h2>
According to recent researches, garlic may help in regulating the fat cells formation in body which may be beneficial in preventing obesity and related problems.
<h2>Garlic For Diabetes</h2>
Garlic increases the release in insulin and regulates the levels of blood sugar in diabetics
<h2>Combat Allergies With Garlic</h2>
Garlic has an anti-inflammatory quality. It helps your body to fight against allergies. Over the ages, garlic has shown to improve allergic rhinitis. Juice of raw garlic can also be used to stop itching due to bug bites and rashes immediately.
<h2>Nutritional Value Of Garlic</h2>
Amount- 100 grams
<ul><li>Calories- 149</li>
<li>Total Fat- 1%</li>
<li>Protein- 13%</li>
<li>Dietary Fiber- 8%</li>
<li>Total Carbohydrate- 11%</li>
<li>Vitamin C- 52%</li>
<li>Thiamin- 13%</li>
<li>Niacin- 4%</li>
<li>Vitamin K- 2%</li>
<li>Iron- 9%</li>
<li>Riboflavin- 6%</li>
<li>Folate- 1%</li>
<li>Vitamin B6- 62%</li>
<li>Phosphorus- 15%</li>
<li>Sodium- 1%</li>
<li>Pantothenic Acid- 6%</li>
<li>Copper- 15%</li>
<li>Calcium- 18%</li>
<li>Selenium- 20%</li>
<li>Magnesium- 6%</li>
<li>Potassium- 11%</li>
<li>Zinc- 8%</li>
<li>Manganese- 84%</li>
</ul>
%DV is based on a 2000 calorie diet. Garlic is basically a herb but widely used as vegetables to enhance flavor of the food.
</div></div></div><div class="field field-name-field-food-taxonomy field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Taxonomy: </h3><ul class="links"><li class="taxonomy-term-reference-0" rel="schema:category"><a href="/healthy-foods/vegetables" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Vegetables</a></li></ul></div><div class="field field-name-field-simplenews-term field-type-taxonomy-term-reference field-label-hidden clearfix"><ul class="links"><li class="taxonomy-term-reference-0"><a href="/newsletter/endure-health-newsletter" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Endure Health newsletter</a></li></ul></div><span property="schema:name" content="Medicinal Wonders Of Garlic" class="rdf-meta element-hidden"></span><span rel="schema:url" resource="/medicinal-wonders-garlic" class="rdf-meta element-hidden"></span>Sun, 20 Apr 2014 11:03:04 +0000Saraomran144 at http://endurehealth.comhttp://endurehealth.com/medicinal-wonders-garlic#commentsWhy Potatoes Are Good For Healthhttp://endurehealth.com/why-potatoes-are-good-health
<div class="field field-name-field-food-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even" rel="schema:image" resource="http://endurehealth.com/sites/default/files/styles/large/public/Potatoes.jpg?itok=8mXxmhhq"><a href="/why-potatoes-are-good-health"><img typeof="foaf:Image" src="http://endurehealth.com/sites/default/files/styles/large/public/Potatoes.jpg?itok=8mXxmhhq" width="480" height="358" alt="Potatoes" title="Potatoes" /></a></div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="schema:articleBody content:encoded">According to the experts, potatoes are not just delicious vegetables for your diet but they have various amazing health benefits also. Potato is undoubtedly the most widely consumed vegetable around the world. It is the most important vegetable in all cultures when it comes to cooking delicious food. People enjoy it in different forms like friend, baked and steamed. Few of the various health benefits of potatoes can be considered as:
<h2>Reduce Inflammation With Potatoes</h2>
If you are wondering how potato can reduce inflammation, the answer is that they are wholesome and nightshade vegetables which are loaded with protein, carbohydrates, niacin, vitamin C and calcium. Due to the presence of fiber content potatoes are very easy to digest. The vitamin C content makes potatoes great antioxidants for your body. Such antioxidant repair cells in your body. Potatoes are capable to relieve inflammation in digestive tract and intestines.
<h2>Potatoes For Brain Health</h2>
Potatoes contain the essential nutrients like omega 3 fatty acids, vitamin B complex and amino acids which are useful in maintaining the proper function of the brain.
<h2>Prevent Cardiovascular Diseases With Potatoes</h2>
This vegetable is a good source of protein, carbohydrates, vitamin B complex and vitamin C. these important nutrients help in fighting heart diseases and help in maintaining blood pressure levels. Potato also contains sufficient amount of carotenoids which are very beneficial for heart as well as for overall health.
<h2>Prevent Kidney Stones With Potatoes</h2>
According to a number of recent studies, potatoes may have certain protective health benefits. This vegetable is rich in magnesium content which can offset calcium accumulation in the kidneys therefore preventing the formation of kidney stones.
<h2>Potato For Your Skin</h2>
Potatoes contain all important nutrients for your skin as well. they contain potassium, magnesium, vitamin C, vitamin B complex, phosphorus and zinc which are excellent for the skin health. Raw potatoes are often used to ease the pain and swelling occurred due to rashes and burns.
<h2>Potatoes For Blood Pressure</h2>
Researchers have discovered that potato contain blood pressure lowering molecules called kukoamines. While the exact amount of potatoes that you would need to consume for therapeutic results is still not measured but it is considered that a few servings of potatoes every day will help in lowering the blood pressure.
<h2>Gut Health With Potatoes</h2>
Potato contains good amount of dietary fiber which helps regulating the bowel movements and also supports a healthy digestion. It also provides a protective effect against colon cancer.
<h2>Prevent Stress With Potatoes</h2>
This vegetable is exceedingly rich in the vitamin B6 content which is needed for the cellular renewal, a balanced mood and a healthy nervous system.
<h2>Nutritional Value Of Potato</h2>
Amount- 1 medium sized potato (173 grams)
<ul><li>Calories- 161</li>
<li>Protein- 9%</li>
<li>Dietary Fiber- 15%</li>
<li>Total Carbohydrate- 12%</li>
<li>Vitamin C- 28%</li>
<li>Thiamin- 7%</li>
<li>Niacin- 12%</li>
<li>Vitamin K- 4%</li>
<li>Folate- 12%</li>
<li>Riboflavin- 5%</li>
<li>Iron- 10%</li>
<li>Vitamin B6- 27%</li>
<li>Phosphorus- 12%</li>
<li>Pantothenic Acid- 7%</li>
<li>Sodium- 1%</li>
<li>Copper- 10%</li>
<li>Calcium- 3%</li>
<li>Selenium- 1%</li>
<li>Magnesium- 12%</li>
<li>Potassium- 26%</li>
<li>Zinc- 4%</li>
<li>Manganese- 19%</li>
</ul>
%DV is based on a 2000 calorie diet. Vegetables like potatoes are very beneficial for health along with a great taste.
</div></div></div><div class="field field-name-field-food-taxonomy field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Taxonomy: </h3><ul class="links"><li class="taxonomy-term-reference-0" rel="schema:category"><a href="/healthy-foods/vegetables" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Vegetables</a></li></ul></div><div class="field field-name-field-simplenews-term field-type-taxonomy-term-reference field-label-hidden clearfix"><ul class="links"><li class="taxonomy-term-reference-0"><a href="/newsletter/endure-health-newsletter" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Endure Health newsletter</a></li></ul></div><span property="schema:name" content="Why Potatoes Are Good For Health" class="rdf-meta element-hidden"></span><span rel="schema:url" resource="/why-potatoes-are-good-health" class="rdf-meta element-hidden"></span>Thu, 17 Apr 2014 23:20:55 +0000Saraomran142 at http://endurehealth.comhttp://endurehealth.com/why-potatoes-are-good-health#commentsMysterious Health Benefits Of An Eggplanthttp://endurehealth.com/mysterious-health-benefits-eggplant
<div class="field field-name-field-food-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even" rel="schema:image" resource="http://endurehealth.com/sites/default/files/styles/large/public/Eggplant.jpg?itok=dqBKWdif"><a href="/mysterious-health-benefits-eggplant"><img typeof="foaf:Image" src="http://endurehealth.com/sites/default/files/styles/large/public/Eggplant.jpg?itok=dqBKWdif" width="480" height="320" alt="Eggplant" title="Eggplant" /></a></div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="schema:articleBody content:encoded">The nutritious eggplant is also called as brinjal. These delicious vegetables are botanically fruits. For its utility and the cooking purpose , its considered as a vegetable. Just like other colorful vegetables, this vegetable also has a list of various health benefits. Some of such benefits include:
<h2>Eggplant For Diabetes</h2>
Eggplant is a rich source of dietary fibre and low in soluble carbohydrates. This vegetable is highly beneficial and regulates blood sugar levels. It also controls the glucose absorption. It is particularly very beneficial for patients suffering from the type 2 diabetes.
<h2>Eggplant For Your Heart</h2>
This vegetable brings down the cholesterol levels. It also helps in stabilizing the blood pressure. Thus it lowers the possibility of heart diseases. Potassium content in eggplant keeps the body hydrated and thus prevents the risk of coronary heart diseases.
<h2>Eggplant For Brain Health</h2>
It contains the Phytonutrients that protect the cell membranes from damage and also preserves the memory function of your brain.
<h2>Eggplant Against Excess Iron</h2>
Iron is very necessary for proper functioning of our body in daily routine. However, it is not a great sign for heart health if your body contains too much iron in it. Eggplant contains an antioxidant called nasunin which balances the iron levels in the body.
<h2>Eggplant For Weight Loss</h2>
Eggplant facilitates in losing weight. It contains high water content and it is low in calories. It is an ideal vegetable to be included in diet when you are planning to reduce weight.
<h2>Prevent Constipation With Eggplant</h2>
The fibre content in eggplant keeps the digestive system healthy and safe. It also prevents constipation.
<h2>Prevent Cancer With Eggplant</h2>
It reduces the risk of skin and colon cancer. And also prevents the risk of other chronic diseases.
<h2>Quit Smoking With Eggplant</h2>
Eggplant contains small amounts of nicotine content which is helpful for those who wish to quit smoking and are undergoing the process of quitting it.
<h2>Boost Your Immune System With Eggplant</h2>
Eggplant contains vitamin C content which is an effective anti-bacterial and anti-viral source. It prevents the growth of harmful bacteria and thus makes the immune system stronger.
<h2>Healthy Skin With Eggplant</h2>
It contains water content in good amounts. The water content makes the skin flawless and adds glow to the skin. It keeps the skin and body well hydrated. The vitamins and minerals in eggplant help maintaining a smooth tone also. It also contains antocyanins which are beneficial for fighting against the signs of aging and thus provide a younger looking skin.
<h2>Healthy Hair With Eggplant</h2>
The water content along with minerals and vitamins in eggplant nourish the roots of your hair from within and prevents scalp related problems. It also contains enzymes which stimulate the hair follicles. It also improves the overall hair texture.
<h2>Nutritional Value Of Eggplant</h2>
<ul><li>Amount- 100 grams</li>
<li>Calories- 33</li>
<li>Protein- 2%</li>
<li>Dietary Fiber- 10%</li>
<li>Total Carbohydrate- 3%</li>
<li>Vitamin A- 1%</li>
<li>Vitamin B6- 4%</li>
<li>Vitamin C- 2%</li>
<li>Riboflavin- 1%</li>
<li>Vitamin E- 2%</li>
<li>Thiamin- 5%</li>
<li>Vitamin K- 4%</li>
<li>Niacin- 3%</li>
<li>Pantothenic Acid- 1%</li>
<li>Folate- 3%</li>
<li>Iron- 1%</li>
<li>Calcium- 1%</li>
<li>Magnesium- 3%</li>
<li>Potassium- 4%</li>
<li>Phosphorus- 1%</li>
<li>Sodium- 10%</li>
<li>Copper- 3%</li>
<li>Zinc- 1%</li>
<li>Manganese- 6%</li>
</ul>
%DV is based on a regular 2000 calorie diet. Inclusion of vegetables like eggplant in routine life is very essential for good health.
</div></div></div><div class="field field-name-field-food-taxonomy field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Taxonomy: </h3><ul class="links"><li class="taxonomy-term-reference-0" rel="schema:category"><a href="/healthy-foods/vegetables" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Vegetables</a></li></ul></div><div class="field field-name-field-simplenews-term field-type-taxonomy-term-reference field-label-hidden clearfix"><ul class="links"><li class="taxonomy-term-reference-0"><a href="/newsletter/endure-health-newsletter" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Endure Health newsletter</a></li></ul></div><span property="schema:name" content="Mysterious Health Benefits Of An Eggplant" class="rdf-meta element-hidden"></span><span rel="schema:url" resource="/mysterious-health-benefits-eggplant" class="rdf-meta element-hidden"></span>Wed, 09 Apr 2014 19:21:28 +0000Saraomran136 at http://endurehealth.comhttp://endurehealth.com/mysterious-health-benefits-eggplant#commentsThe Wonder Vegetable- Beetroothttp://endurehealth.com/wonder-vegetable-beetroot
<div class="field field-name-field-food-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even" rel="schema:image" resource="http://endurehealth.com/sites/default/files/styles/large/public/Beetroot.jpg?itok=36X3bxdD"><a href="/wonder-vegetable-beetroot"><img typeof="foaf:Image" src="http://endurehealth.com/sites/default/files/styles/large/public/Beetroot.jpg?itok=36X3bxdD" width="480" height="320" alt="Beetroot" title="Beetroot" /></a></div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="schema:articleBody content:encoded">We all have heard old people like grandmothers telling about the importance of the beetroots. This purplish-red colored root is one of very popular vegetables as an antidote for curing anemia largely in South-East Asian households like India and Pakistan. The Romans believed that this root is a cure for various sexual health problems while nowadays mostly people believe it to be beneficial for curing fatigue and anemia. Not just these, the amazing beetroots have multiple benefits and some of them are:
<h2>Reduce Blood Pressure With Beetroots</h2>
According to British Heart Foundation, inclusion of nitrate rich vegetables in regular diet can help in reducing the blood pressure drastically. The researches done in year 2010 at Queen Mary's University also supports this theory. The research was based on the relationship between beetroots and their effects on the blood pressure of the participants. Beetroots are a great nitrate source which at consumption, is converted into a gas named nitric oxides and nitrites. Both of these components help in lowering the blood pressure and widening the arteries. Researches also show that consuming approximately 500 g of beetroots in a day reduces the blood pressure in 6 hours. One of the interesting facts about consuming beetroots for blood pressure is that the drop in blood pressure is as greater as higher the blood pressure is.
<h2>Beetroots Reduce Bad Cholesterol And Prevents Plaque Formation</h2>
Beetroots are popular for the large amounts of flavanoids, soluble fiber and betacyanin content they contain. Betacyanin is a compound which is a powerful antioxidant and gives beetroots a purplish-red color. This compound is helpful in reducing oxidization of the LDL cholesterol and prevents it from depositing on the artery walls. This compound also provides a protection for heart against potential strokes and heart attacks therefore reducing the requirement or need for medication for this purpose.
<h2>Beetroots For Expecting Mothers</h2>
One of the many amazing qualities of beetroots is that they provide large amounts of folic acid content. Folic acid is very important for the expecting mothers and the unborn babies as it is a very essential component for formation of spinal cord of the unborn child. Folic acid content in beetroots can help in preventing the risk of conditions like spina bifida which is a disorder where spinal cord of the unborn child does not completely form. Due to the high folic acid content, it is largely recommended for expecting mothers as these roots provide an energy boost that is required during the pregnancy.
<h2>Beetroots Beat Osteoporosis</h2>
Beetroots are packed with the mineral silica which is an important component in helping the body to make use of calcium efficiently. Since the calcium is responsible for making bones and teeth strong, drinking one glass beetroot juice every day can help in keeping conditions like brittle bone disease and osteoporosis away.
<h2>Beetroots For Diabetes</h2>
Beetroots are sweet and therefore fulfill the sweet craving easily. They contain sugars while being low on calories and free of fat. Beetroots have a medium glycemic index which is exactly what the doctors recommend. Medium glycemic index in beetroots mean that it releases the sugars into the blood very slowly which helps in keeping the blood sugar levels of that person low while satiating the sugar cravings.
<h2>Beetroots Treat Anemia</h2>
A common myth about beetroots is that being reddish in color, they replace the lost blood in the body and are therefore ideal to treat anemia. The myth may sound outrageous but it is partially true. Beetroots contain huge amounts of iron which helps in hemoglobin in the blood. Hemoglobin helps in transporting the nutrients and oxygen to the entire body. So, it is iron in beetroots which treats anemia and not the color.
<h2>Beetroots For Relieving Fatigue</h2>
A study at conference of American Diabetics Association stated that the beetroots help in boosting energy. The study claimed that due to the nitrate content in beetroots, they help in dilating the arteries and therefore help in proper transportation of the oxygen to all parts of body. This property of beetroots increases the energy levels. The beetroots also contain huge amounts of iron which helps in improving stamina. Consuming beetroot juice on a tiring day is always a good idea.
<h2>Beetroots Protect Against Cancer</h2>
Betacyanin content in the beetroots is found to help slowing or restricting growth of the tumors by 12.5% in prostate and breast cancer patients. It helps during the period of diagnosis and treatment and also helps the cancer survivors in remaining cancer-free longer.
<h2>Beetroots For Stomach Health</h2>
High soluble fiber content in beetroots makes it a great laxative. Such content helps in cleaning the stomach and also helps in regulating the bowel movements.
<h2>Sexual Health With Beetroots</h2>
Beetroots are also known as a natural Viagra. It has been widely used in ancient times to boost the sexual health. This vegetable being a good source of nitrates helps in releasing nitric oxide into body with an effect of widening blood vessels and therefore increasing the blood flow to genitals. It is a natural mechanism which medicines like Viagra are made to replicate. Beetroots also contain boron which is an important chemical compound in production of sex hormones.
<h2>Beetroot For Brain Power And Dementia</h2>
A research study performed in the UK showed that beetroot juice can increase stamina by 16% due to the nitrate content present in it. This juice increases the body's ability to uptake oxygen which helps in proper brain functioning and therefore beat onset of the dementia. It has been observed that when nitrate is converted into nitrite is helps in better transmission of the neural impulses and makes brain work better.
<h2>Nutritional Facts Of Beetroot</h2>
Amount- 100 grams
<ul><li>Calories- 43</li>
<li>Protein- 3%</li>
<li>Dietary Fiber- 11%</li>
<li>Total Carbohydrate- 3%</li>
<li>Vitamin A- 1%</li>
<li>Calcium- 2%</li>
<li>Vitamin C- 8%</li>
<li>Magnesium- 6%</li>
<li>Phosphorus- 4%</li>
<li>Potassium- 9%</li>
<li>Zinc- 2%</li>
<li>Thiamin- 2%</li>
<li>Copper- 4%</li>
<li>Riboflavin- 2%</li>
<li>Manganese- 16%</li>
<li>Niacin- 2%</li>
<li>Iron- 4%</li>
<li>Vitamin B6- 3%</li>
<li>Sodium- 3%</li>
<li>Folate- 27%</li>
<li>Selenium- 1%</li>
<li>Pantothenic Acid- 2%</li>
</ul>
%DV is based on a regular 2000 calorie diet. Including vegetables like beetroots are essential for proper nourishment and overall health.
</div></div></div><div class="field field-name-field-food-taxonomy field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Taxonomy: </h3><ul class="links"><li class="taxonomy-term-reference-0" rel="schema:category"><a href="/healthy-foods/vegetables" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Vegetables</a></li></ul></div><div class="field field-name-field-simplenews-term field-type-taxonomy-term-reference field-label-hidden clearfix"><ul class="links"><li class="taxonomy-term-reference-0"><a href="/newsletter/endure-health-newsletter" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Endure Health newsletter</a></li></ul></div><span property="schema:name" content="The Wonder Vegetable- Beetroot" class="rdf-meta element-hidden"></span><span rel="schema:url" resource="/wonder-vegetable-beetroot" class="rdf-meta element-hidden"></span>Wed, 19 Feb 2014 19:35:28 +0000Saraomran135 at http://endurehealth.comhttp://endurehealth.com/wonder-vegetable-beetroot#comments