The narrative on mental health is much more open these days, and it makes it much easier to talk about how we are feeling. There can be many of us that might not have known what we have been experiencing was something like depression or a panic attack, without people being open and talking about what they are going through. Anxiety is something that gets bandied around a lot at the moment, but it is more than just nerves. Anxiety and panic attacks can impact your whole life and can stop you from doing things that you normally would. But what can be done about them? Here are some strategies and tactics that can help you deal with your anxiety, so that hopefully, they don’t turn into a full panic attack.

Take Supplements

Believe it or not, there are plenty of supplements that can help you to deal with your panic attacks. For starters, things like vitamin B6 and the iron levels in your body can play a big part in regulating the serotonin in your body. This is something that occurs naturally and is sometimes known as a ‘happy’ hormone as it can come from exercise too. But if are lacking those nutrients, then you could be lacking how your body deals with the hormone. You could also consider looking to buy weed online, as medical marijuana can help you to deal with panic attacks and anxiety. There are many studies now showing that it can help in those situations.

Relax Your Muscles

Being in control and being able to relax your muscles can be another great way to deal with anxiety or if you feel a panic attack coming on. When you feel anxious, your body can tense up and make things worse. So you could start by relaxing different parts of your body, like your hands and arms, then moving onto shoulders and neck, for example. It is something that you will need to do consciously, as you can tense up without even realizing it.

Limit Caffeine Intake

If you are someone that drinks a lot of drinks that contain caffeine, or consumes a lot of caffeinated foods, then it has shown to make you more anxious than people that don’t. Caffeine is something that stimulates your central nervous system, and you guessed it, that plays a part in anxiety and panic attacks, as it can get you in a constant state of ‘fight or flight’ which isn’t going to be good for you; you’ll feel on edge all of the time. So limit those kinds of foods and drink, and eat whole foods, and as little refined foods as possible to help you to eat your way to feeling better.

Have you ever experienced panic attacks? How people deal with them can be pretty individual. But these can all help to get you on your way to dealing with them in a better way, or even eliminating them over time. It would be great to hear what you think.