Monthly Archives: November 2017

When nutrients are lacking, the hair becomes dull, loses shine and falls easily. The nails, on the other hand, become flat, thin and brittle and may show white spots. There are foods that have great properties and provide vitamins and minerals that can favor the functions of the different organs of the body, and there…

Sudden changes in weight can have serious consequences on your health. Say no to the bikini operation and start the change step by step. I know what are the risks of trying instant results. There are many reasons why extreme diets are not recommended and are considered dangerous by specialists. There is no miracle diet…