Mix all the ingredients together in a microwave safe bowl. Once the ingredients are blended and batter like you can add other things to it (nuts etc.). Once prepared, 60-75 seconds in the microwave. Itll rise in the microwave, making a nice sized brownie. Let it cool if youd like to add a sugar free topping.

Considering it as 1 serving...these values will vary a bit with your protein powder....
40g of protein
12g of carbs
3g of fat

Mix all the ingredients together in a microwave safe bowl. Once the ingredients are blended and batter like you can add other things to it (nuts etc.). Once prepared, 60-75 seconds in the microwave. Itll rise in the microwave, making a nice sized brownie. Let it cool if youd like to add a sugar free topping.

Considering it as 1 serving...these values will vary a bit with your protein powder....
40g of protein
12g of carbs
3g of fat

I'll have to give this a shot. Can't taste any worse than those microwaveable mini cakes made by betty crocker, my gf bought those to try, and let me tell you, 3 year olds have had me sample better things out of their easy bake ovens...

I'll have to give this a shot. Can't taste any worse than those microwaveable mini cakes made by betty crocker, my gf bought those to try, and let me tell you, 3 year olds have had me sample better things out of their easy bake ovens...

It comes out pretty good, I posted it somewhere else and a lot of people ran with it (probably 15 different versions in the thread now). Lot of different ways you can take it and add things to make it fit your macros. If you have a good tasting protein, it will taste pretty similar.

made it last night with mint chocolate ONwhey...pretty damn good...couldnt finding the baking powder so i used baking soda. it wasnt till after i nuked it that i found the powder. thanks for the great treat.

I'm looking forward to trying this one boys. Unfortunately in Australia it's virtually impossible to find sugar free pudding mix. I did find one web site that stocks the one you have in the states but they are completely out. This was the notice on the page:

Note about Jell-O Instant Pudding Mix availability.
Dear valued customers, we sincerely apologise for the continuous supply problems with Jell-O products. Our supplier is currently the sole importer of this product into Australia and is continually out of stock. Jell-O is one of our most popular products, and we find the situation very frustrating.
We are currently investigating direct import options.

ok, this shlt sounds good. i mean, i know it won't be like a real brownie, but if it's sweet and can be chewed, at least tasting like a protein bar (but cheaper, better for you, of course) then that's the shlt. i'll try it n' let y'all know what i think after my next grocery run. thanks joemasterflex!

just made it...GOD BLESS YOU!!!!!!!!!!! It was awesome! I'm going to pre-cook some of these little magic puffs, chunk them up into bite size pieces and take them in a tupperware to work for a snack through the day

great recipe....
words of advice tho...
Do not make with chocolate mint muscle milk then eat it while its still cooling...
doesnt taste good or sit right with the stomach...lol.
I made it and all I could taste was the mint in the MM. Not very good.