I lost two pounds this week which surprised me because I kind of splurged on my birthday. I went to a theme park that day though so I’m guessing the miles I walked burned all the calories from that funnel cake I ate. I currently weigh 182.6 which means I have lost a total of nine pounds since the start of the George Foreman #knockoutthefat weight loss challenge. My goal is ten pounds (or more) and this is the last week of the challenge so I hope to lose at least one pound this coming week. My BMI is down to 29.5.

In case you missed it here is a yummy Southwestern Chicken Panini recipe I posted this past week: yum.