Are you looking for motivation with diet, exercise or both? For me it was tough to get motivated to exercise. After I stuck with it for a while it became routine, and now I feel weird if I miss a day at the gym.

I am not too bad with diet, every now and again I go off plan but always get back on. I have the most trouble with exercise. So I this week changed when I exercise. Instead of doing it in the afternoon when I am tired from the kids hectic morning, I switched to before the kids are up. So far its working. Does anyone else do anything to stay motivated?