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Football Body Workout (W III)

2 BARBELL REVERSE LUNGE WITH KNEE LIFT

SETS: 3 REPS: 10 (EACH LEG) REST: 120 SEC.

Place an aerobics step or small box on the fl oor and stand on it, holding a barbell across the back of your traps [1]. Step back off the surface and onto the floor with your left leg and bend both knees until your rear knee nearly touches the fl oor [2]. Reverse the motion to come back onto the step but do not put your left foot down. Raise your left knee up in front of you as high as you can, so you are supported on the step by your right leg [3]. Put your left foot back down. That's one rep. Complete all your reps on that leg, and then switch legs and repeat.