Botanically, all fruits have seeds, so some of our vegetables, like tomatoes, are technically fruits. You can find an explanation as to why we call them vegetables here, in our Frequently Asked Questions.

Both fruits and vegetables contain many nutrients that contribute to health. You can find out about dried, canned fruits and veggies and nutrient changes in ripe fruit in our Ask the Expert section by Read More

I’m afraid that I could find only 1 reference to making juice from pomegranates, which suggests that the average fruit will yield 4-6oz, or ½ to ¾ cup of juice. Like all fruits, some are juicier than others. Read More

Fruits contain sugar, but they also contain many nutrients, including vitamins, minerals, fiber and phytonutrients that contribute to your health. Reducing therefined sugar in your diet, from foods like Read More