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Now is only a moment in time and moments pass - sometimes they feel like they are never ending espeically in a panic situation but they do pass. I have given up living in the past (ruminating over the first attack) and living in the future (anticipating an attack) and try very hard to be right her right now in the moment.

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Future is smilling to you...
there is a lot of bright light ahead. Try to train your mind into erasing the words: panic and anxiety out from there. Think how would it be to place them in a same "basket" as unwanted intruders. The less you pay attention to the symptoms, the sooner their intensity will lessen. Physical activity, especially if you have some use of it, is proven key in constructive living even with the nasty monster on your shoulder: which I am not to name it...
You know what I mean....
I hope we all here see more and more inspiring posts from you...

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Panic attack can be handled through self control. It is not impossible. What you believe, what your brain tells you if it is good then go for it. Be initiative to take the step for improvement. Be happy on what you do. Find activities where you could be happy. Go out and take fresh air. This will help you. Physically oxygen is a food for the body. And emotionally oxygen relieves the stress. It gives a comforting feeling. It set the feelings into good mood. Have a deep, slow breathe. This will ease the breathing problem when you have panic attack. practice this since when you are in panic attack you cannot focus to breathe well. Have enough sleep. This will relax the brain. It will energize the brain.

Nathanael King is a Clinical Hypnotherapist, NLP practitioner and weight loss & nutritional therapist. He also helps people suffering from panic attacks or social anxiety. He has written a book on how to build confidence instantly using NLP techniques. Please download from dailyimproveself.com/instantconfidencefree/. You can also sign up for weekly newsletter at for life changing strategies life, health and wealth at www.SelfProgress.co.uk.

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