The proposed set for this weeks tempo run is from the intermediate set (week 12) of the DTT training programme.

Usual warm-up and 6 x 60m stride outs

Main Set

4 x 2 mins

4 x 3 mins

all with 90s recovery

Cool down

The Lee Fields are flooded again plus there is a lot of mud and debris from the trees on the path so we will head to the Model Farm Road Industrial Park again. Some people got a bit confused last week but we still all meet up at the car park opposite the Crows Nest at 7:00pm sharp.