Caring for skin involves maintaining a delicate balance, but
it doesn't have to be rocket science.Following a few simple tips to care for your body on the inside and out
will leave you with a smooth, healthy glow.

Stay
out of the sun -When you do
decide to go out to play, make sure you wear sunscreen with an SPF of at
least 15 to protect your skin.This
will help keep you free from wrinkles and age spots that can make you look
older than you'd like to look.It
will also reduce your risk of cancer.

Quit
smoking -Smoking has a harmful
effect on your whole body, including your skin. Smoking decreases the size
of blood vessels that supply the skin, which can deprive it of needed
nutrients.Smoking also damages the
collagen and elastin which keep the skin smooth and firm

Be
gentle with your skin -Your
day-to-day skin care regime can take a toll on your skin if you're not
careful.Prolonged exposure to hot
water will drain the natural oils from your skin. Harsh cleaning chemicals
and strong soaps can do the same, so use a mild soap.Moisturize every day to replace vital
essential oils.

Eat
right -Whether or not you're
eating a healthy diet can have a huge effect on your skin. Eating meals
packed with fruits, veggies, whole grains, and lean proteins will give
your skin the nutrients it needs to maintain a healthy appearance.

Calm
Down - High stress levels can
cause skin to be more susceptible to breakouts and other problems.Getting plenty of rest and practicing
stress management techniques will help you avoid having your day-to-day
life take its toll on your skin.

Take a little time and
effort to find out what skin care practices work best for you and you'll feel
and look great in no time.Caring
properly for your body will manifest itself in your skin, making you feel
better all around.