Corporate Yoga and Meditation

Corporate Yoga and/or meditation for ALL BODIES and abilities.

Trista Davis has dedicated her life to creating safe environments for people to experience yoga and meditation. This can also extend into the corporate world. Trista can teach yoga in almost any setting and environment and would love to talk you about would be a good fit for your organization. Trista would be happy to present one of her signature programs just as Learn to Meditate or develop something perfect for the culture of your workplace! We can provide custom offerings from 30 min session to full day programs. Some of the offerings are:

Learn to Meditate

During this session participants will learn the science and benefits to meditation and mindfulness. We will explore techniques to bring mindfulness into your every day and create more peace in your work and home life. Depending on time we can go over several different ways to meditate so that each participant can find the best fit for them. No experience required.

Yoga at Your Desk

During the session the participants will learn different stretching and yoga techniques that can be done at or standing behind your desk. Also learn a few simple yogic techniques to take time out during your day to re-center and refocus and go home with less stress at the end of your work day.

Improving Sleep

Getting a good nights rest is one of the most important things that you can do for your body, mind and spirit. Every day I hear people talking about how they don’t sleep or if they do sleep that they do not feel rested. During this 30 minute session I aim to teach you some basic yogic techniques on how to have a more restful and fulfilling sleep. We will also discuss a few herbs and oils on that you may or may not have tried and the ins and outs of those. Great for anybody who wants to get a better sleep!

Essential Oil Safety

With the gaining popularity of essential oils and their use by the public, they are being over used and used incorrectly every day. During this session the participants will learn the correct personal use of essential oils, be given recipes to make at home essential oil solutions and get to smell many different essential oils.

If time and budget allows we can make an essential oil roller ball. Trista is not affiliated with any network marketing and uses essential oils from many different companies.

Yoga for Bigger Bodies

Fearful to attend yoga, not knowing how you could modify for your unique body? During this session participants will learn variations for basic yoga postures so they can feel confident going to any yoga studio as well as techniques to release shame and gain confidence to attend any class or yoga session.

Ayurveda Basics for the Modern Woman

What is Ayurveda? Join Trista Davis in this informative and accessible workshop where you’ll learn the basics of this ancient, holistic medical system from India. Discover your “dosha”, learn tools to balance your “vikruti”, and empower your own health management through traditional Ayurvedic principles. This 2 hour circle style workshop will include tasting ayurvedic foods, a jumping off point to work with your specific dosha, exploring practices to support each dosha and more!

Introduction to Chakra's

Have you heard about the miraculous system that we have that works with our bodies called "The Chakras?! If you haven't you should definitely check out this class. Learn about the 7 energy systems that we have in our body and how they affect out health and how we can bring them back into balance.

If time and budget allows we can make a chakra balancing oil as well as give them a chakra balancing crystal or crystal set.

We can also put together custom offerings dependent on time and budget.