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Negative Health Effects Of Drug Abuse

It is common for a majority of people to find it difficult wrapping their head around the idea of why and how people get hooked on drugs. A big misconception is that drug abusers lack a strong sense of will, principles, or discipline to stop doing it simply by waking up one day and choosing to stop. The reality is it’s a complex ailment and quitting requires more than a strong will. Drugs change the functionality of the brain making it quite difficult task to move from but, fortunately, years of research has led to elaborate treatments that help aid in recovery. This article covers some of the new psychoactive substances (NPS) abused and effects of the drugs on your health.

How NPS affect your health

Cannabis

A calming drug perceived by a wide audience to be safe due to the mere fact that it’s natural and directly obtained
from the cannabis plant. It alters perceptions after smoking or by edibles (cake, sweets, and cookies).It makes a user feel relaxed, happy and at times lethargic anxious and paranoid and in worst cases psychotic. It has been associated with mental problems e.g. schizophrenia and lung disease e.g. Asthma. It’s also known to alter brain functionality meaning regular intake lowers concentration level and have a drastic effect on fertility.

Cocaine (crack cocaine, powder coke)

Crack and powder coke are both types of cocaine and are distinctively powerful stimulants. Some types can be smoked while others snorted and can also be taken in through injections. Cocaine gives a rush of energy, happiness, awakeners and a psychotic level of overconfidence that may lead to taking unnecessary risks. Effects are not for long periods of time hence requiring more and more ingestion of the commodity. It’s possible for a user to die due to overdosing on the drug which overstimulates the heart. Snorting this drug can damage your nose cavity resulting in breathing problems. It is a drug that when injected puts you at risk of contracting HIV and hepatitis through sharing of needles.

Ecstasy

Classified as a psychedelic stimulant, Ecstasy is usually sold in the form of tablets. It can also be snorted in its powdered form. E makes you feel alert, chatty and relatable and heightens sensitivity and appeal of colors and music. It causes anxiety problems and confusion. It has been associated with memory issues and also leads to an abnormal temperature of the body causing mild dehydration.

Amphetamines

Amphetamines are given street names like speed, whizz, and Billy and are classified as stimulants. They are also ingested through snorting and gum. They bring a sense of alertness and confidence level, users are energetic and lack appetite. They can also lead to aggressiveness, paranoia, psychosis and even confusion. Ingestion of this drugs can be fatal for your heart due to rise in blood pressure that may lead to heart attacks. Injecting can easily lead to an overdose which may result in death due to its impure nature. Of course sharing of syringes subjects a user to the risk of getting hepatitis and AIDS.…

Benefits Of Cardio Exercise

Cardiovascular exercise to some extent is a religious term to some while concurrently being dreadful in the ears of other people. It has qualified as the most used fitness forum/plan for those looking to gain fitness. It comprises any plane of movement that raises heart rate as well as improves blood flow in the body. It has also for years been used as a primary method of burning off excess calories hence being a leap into the direction of shedding fat. Some of the benefits of cardio are highlighted below.

Main benefits

Heart health improvement

If you find yourself winded after walking down or up your stairs or after walking your dog a few blocks or yards, know that you are neglecting to go to work on your heart muscles. The heart is key in the circulation of blood and is made up of muscle that intertwines and overlap each other, hence for a healthy heart you are required to do enough cardio workout to strengthen it. In the long run, you will have benefited by avoiding a series of developing negative health effects.

A boost in metabolism

Not only do cardio workouts improve heart rate, but also improve the functionality of other various processes our bodies. This boosts metabolism since every module of your body is working at its best performance. Here’s a bonus, increased intensity in cardio sessions leads to a more visible improvement in metabolic rate. The main reason for this is a higher rate of metabolism leads to simple maintenance of weight.

Improved hormone balance

Hormones play a big part on how our moods change in between our daily activities. Unfit people tend to be easily irritable and have a bad mood all day. Chocolate may at times be of help in improving moods, but this is only for a limited period. If you want a longer more permanent balance of feel blissful hormones, you need to escape the comfort of your sofa and do some cardio workouts. This will take an edge off depression and stress symptoms.

Muscle tension recovery

For gym rats and more experienced gym goers, some specific cardio workouts can lower muscle tension if done at a regulated pace. They can help in reducing the time required for muscles to heal. After a hard training session maybe using a treadmill for a simple light jog or walk might help ease of the lesion caused by the weights. This improves blood flow to the muscles you have targeted during your workout replenishing them with blood rich in oxygen. For muscle building, note that excessive cardio like any other type of gym workout without regarding of recovery achievement can lead to a plateau instead of an improvement in mass.

Diabetes management

For those suffering from diabetes, a balance of blood sugar can be achieved by engaging in cardiovascular exercises. This makes the load of managing this disease easier by increasing the body’s ability to govern utilization of available glucose without spiking or lowering to dangerous levels.…