Join yoga + meditation teacher Kate McCabe for an evening of rest, relaxation, and restoration of the mind, body, and spirit. This unique workshop draws upon the healing practices of restorative yoga, breath work, and guided meditation to powerfully reduce and eliminate stress and anxiety.

This thoughtfully combined medley of practices is designed to relieve stress, tension, and anxiety on a physiological level, and restore balance to the endocrine, hormonal, and nervous systems. You’ll leave feeling deeply rested, reenergized in mind and body, reconnected to your Self, and equipped with a handful of tools to assist you in times of stress and challenge.

Class will be supported and accompanied by aromatherapy and candlelight.

In addition to teaching yoga, Kate holds a Bachelor’s Degree in Psychology, where she studied at length the relationship between meditation + mindfulness and mental health. She specializes in helping students overcome stress and anxiety through yoga, breathing, and meditation, and is excited to offer this integrated and deeply healing workshop.

Join Kate McCabe of Solful Health for a #sundayfunday style vinyasa class. We'll move, breath, and unite the mind and body with a 60-minute all-levels vinyasa flow, accompanied by aromatherapy and guided meditation. After class, enjoy a locally-brewed beer or kombucha, on the house.

$18 includes class and a beer/kombucha | For details and to reserve your space, email kate@solfulhealth.com

This seasonal yoga brunch will draw on the bright, fresh flavors + energy of summer to create a morning of yoga, connection, and swoon-worthy food not to be missed. Join yoga teacher + plant-based chef Kate McCabe for an energizing, detoxifying, and light-hearted Vinyasa yoga flow (open to all-levels). Class is followed by a sit-down brunch spread, abundant in the flavors and colors of summer's produce, imagined + created by Kate and (the incredible) Anna Kae of Love Well Kitchen.

Summer is a joyful + bright time of year that encourages more playtime, socializing, travel, and freedom. But with the longer days and hotter sun can come the potential to overdo, over-schedule, overheat, and deplete ourselves of our natural energy + radiance.

This integrative workshop will draw upon the practices of yoga and it’s sister art, Ayurveda. Referred to as “the science of life”, Ayurveda is an ancient Indian system of medicine that emphasizes the mind-body connection, and aims to restore balance to the mind and body through holistic dietary and lifestyle practices. One of the fundamental principles of Ayurveda is that our habits, routines, and dietary choices should ebb and flow with the seasons, and this is especially true during the intense, fiery summer season.

Join yoga teacher and nutrition + wellness expert Kate McCabe as we luxuriate in cooling practices and discuss ways to bring more balance, harmony, and health to our bodies and minds this summer season. Workshop includes:

Join yoga teacher, plant-based chef, and nutrition + wellness expert Kate McCabe for an afternoon of yoga, wellness, and mind-body renewal. Kate has combined her expertise in nutrition + yoga in this workshop designed to prepare the body + mind for the summer season.

We will discuss nutrition + lifestyle practices to implement for optimized daily detoxification and weight loss, followed by a 75-minute heated detox yoga + pranayama (breathing) practice designed to flush the lymphatic system, release toxins, cleanse the body, and reduce emotional stress.

Attendees will leave with a packet of take-home detox tips + recipes and a refreshing green smoothie.