Mindy Duncan (Naturopath) My go-to, quick & easy, meal I can prepare with my eyes-closed, with whatever left over veggies I have in the fridge is my ‘Lentil Bolognese’. I always have tinned beans, lentils & tomatoes on hand as they … Continue reading →

Are your health and wellness goals for 2017 on track? This could be the perfect opportunity for a check-in. If you are unsure, or overwhelmed about where to begin, these Complete Wellness Programs are perfect for you. We’ve teamed up … Continue reading →

By Mikaela Duffy | Naturopath & Nutritionist In my previous article (here), I discuss some fundamental food types that can support and improve sleep, and outline the reasons sleep is so important for our overall health. It is … Continue reading →

By Mikaela Duffy | Naturopath & Nutritionist Sleep! A subject close to my heart, both on a personal level (my weak spot when life gets busy or difficult), as well as professionally. A great majority of people I see in … Continue reading →

A Little About Me… Hi, I’m Linda Brown and I’m very lucky to have practiced clinical Nutrition and Naturopathy for over 17 years, with a combined biomedical and holistic approach to health. I am deeply interested in the causes of … Continue reading →

By Lena Moynihan, Naturopath (BHSc.) Did you know that different probiotic species have different actions? Increasingly evidence is emerging implicating specific probiotic species and strains in the treatment of various ailments. It can be challenging at times to navigate the … Continue reading →