Summer Shape Up 2010 – Week 2

I have to say that I am SO STOKED with all of your awesome feedback on the Summer Shape Up! This year has already been so much fun and so successful – I’m very proud of all of you <3 For trying something new and keeping me updated on your progress, and most importantly for taking care of your body. We only get one, so we might as well make it happy

Here’s the Week 2 Workout for Summer Shape Up 2010:

Summer Shape Up 2010

Disclaimer: As always, please alter the program and eating plan to suit your personal needs and preferences. Check with a doctor before making any fitness or nutrition changes.

Work It Out

The SSU 2010 Workouts are set up differently from previous Shape Ups. These workouts include a mix of strength, flexibility and speed training and include a balance of gym, at-home, outdoor and weight workouts per your requests There are also options to choose from each day, so you can mix and match to your liking.

For the Strength workouts: 3 sets of 12-15 reps for each exercise, unless otherwise specified. These can be done circuit-style (one set of each exercise and then repeat the entire circuit 3 times) or 3 consecutive sets with 15-30 seconds of rest before moving to the next exercise.

Comments

Hi there! Just came across your SSU plan today and its great! I plan to start it this week but I looked over the moves and am very impressed. I love circuit training and had been following Jillian Michael’s book but have already been through it twice and need something new. I have gained 20 pounds since I got married and would love to lose it so Im hoping your plan will get me back in shape!

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About Me

Hi, gorgeous! I'm so glad you're here. Welcome to The Fitnessista, a lifestyle blog emphasizing quick workouts, healthy recipes and adventures as a military wife and mom. Though I am a certified personal trainer, group fitness instructor and weight loss specialist, the information posted here is not intended to substitute the advice of a medical professional. Please check out the About page for more info. Thank you for reading! <3

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