Instead of bogging you down with the intricacies of the science—because we could go deep, we’d rather provide you with a high level-overview, and then the benefits. So, let’s discuss the endocannabinoid system and our bodies.

The name itself is a combination “endo” of endogenous referencing from within or internal, and our bodies naturally present cannabinoids, with its named derived from the Cannabis Sativa plant, your everyday Marijuana plant. Together, after decades of research have come to describe a new system dubbed the Endocannabinoid System. Amazingly found in all organisms!

The main cannabinoid receptors studied, (CB1 and CB2), have been discovered within our skin, the body’s largest organ, leading to the increased use of components derived from cannabis or other organic cannabinoid producers such as cannabidiol (CBD found within hemp oil) within therapeutic treatments for a wide array of conditions, from average skincare concerns to extreme ailments or disorders such as cancer. Before going further, it is important that the CBD or cannabidiol oil being utilized is a non-psychoactive component, meaning the only “buzz” you are left with is your own joy in life, knowing you are taking care of you.

The CB1 and CB2 receptors affect the body through different systems. These natural receptors allow for the absorption to be spot specific versus an immediate absorption into the bloodstream, possibly compromising overall or maximum effectiveness to the area being treated. CB1 affects the nervous system, connective tissue, our glands and other organs, including the brain. The chemical component of the Cannabis Sativa plant, that causes the expected “high”, is absent, so the binder to the CB1 receptors focus on pain relief and inflammation, among other associations. CB2 is responsive within the immune system and hematopoietic cells—the stem cells to our blood cells.

Other plants containing cannabinoids, which provide beneficial uses, to name a few include, complements of herb.co;

Black Pepper (Piper Nigrum) effective at inflammatory properties in treating ailments such as arthritis and osteoporosis, in addition to recent studies showing it can also boost the effectiveness of cancer treatment drugs.

Electric Daisy (Acmella Olercea) an effective painkiller, for toothaches of all things.

Clove is

Helichrysum Umbraculigerum, a native South African Daisy, containing canabigerol in large quantities. Despite the name like all the plants listed, this floral lovely does not contain THC, but it does provide anti-depressant and anti-inflammatory benefits.

Liverwort (Radula Marginata) actual contains a substance similar to THC calls perrottetinenic acid, yet there haven’t been any psychoactive effects reported for the use of liverwort. The plant itself has been used for bronchitis, gallbladder, liver and bladder problem treatments.

There are many others, but that’s another blog. As spaced out as this all may sound, this is not a promotion to stay baked—remember the aging process is all about inflammation. However, when considering the more extreme beauty regimes, you must consider the harsh additives, from chemicals and harsh surgeries that are pushed our way, in hopes of achieving either the ideal beauty image to address various concerns, cannabinoid knowledge seems not only beneficial but also a non-abrasive option, with the possibility of leaving you in a welcoming and pampered state versus the poking and prodding. In addition, knowing the CBD additive can address various sensitives in treating spot specific areas, where treatment may be needed most for varied ailments, it just seems a natural thought to lean in and allow it to work nature’s magic.

As I mull the meaning over in my mind, I feel a sense of calm come over me. We’re so easily rattled by the events of the day, hurricanes, terror attacks, or the stresses of being able to provide for our families.

I was having dinner with my brother recently, and we had a discussion about being happy, my theory is that happiness is a practice. What I should have told him is that serenity is the root of happiness. When we slow down our minds, we can be clear and free of the storms that occur during our day, we have serenity. Sounds a lot like meditation. The sages knew the secret of change begins with a quiet mind.

Shining bright and steady implies that this is an active state of being, not passive. How can we get there you ask? Breathing with intention, being in the moment, acknowledging with gratitude the people who guide you along the way.

The yin and yang of it is, that we are constantly changing, life isn’t static. The good news is that when you think wow, things just can’t get any darker, the wheel turns and we’re in the light again. We should also learn that when we are in the the light, that the dark will eventually come. We’re hard wired to be able to cope. We human beings need quiet in order to tap into the alchemy of serenity. Clear, quiet, untroubled….

Stress can cause many health issues to include hypertension, tension headaches, sore stiff muscles, dry dehydrated skin, early signs of aging. 2 ways of combating stress are taking the time each day for yourself, even if it’s just 15 minutes of “me” time. I like having a cup of tea, taking off my shoes and relaxing for a moment. I don’t answer the phone, or think about my next task. Just breathe and enjoy the ritual of having your cup of tea. It’s important to schedule your “me” time and be consistent This is a healthy pleasure, your daily ritual.

Another way to destress is with breathing exercises. I love using a method called square breathing. Basically you count your inhalations and exhalations:

INHALE, count to 6, hold inhalation for 4 counts

EXHALE, count to 6, hold inhalation for 4 counts.

REPEAT 6 TO 8 TIMES

This is breathing with intention. Our lifestyle causes us to have shallow breathing, and most people are not aware that they are breathing from the chest only. Shallow breathing can contribute to feelings of anxiety and fatigue. Breathing with intention allows you to slow down, and give your body more oxygen, which energizes but also quiets the mind.

2) Get Enough Rest:

Having good sleep hygiene is key. How many of you watch tv, use your tablet, talk on the phone, answer email, before bedtime. It’s important to gear down for bedtime. At leat 15 minutes before bed, quiet your mind and relax. The quality of your sleep will improve and you’ll have more energy during the day.

3) Drink More Water:

You’re probably dehydrated. We often don’t get enough water to drink during the day of hustle and bustle. Your skin needs moisture inside and out. I love to add apple slices, lemon, or cucumber slices to my water..It’s like giving myself a spa treatment. Ahhh

4) Have A Clean Diet:

It’s great to give your body a cleanse every now and then. We are bombarded with processed foods, sugar, salt, and bad fats. Giving your body a break every now then, removes toxins and alleviates inflammation, which can cause bloating, distention, aches and pains. You don’t have to go crazy, a three day break can be rejuvenating. I eat well during my cleansing period, this is not a fast. Eating more leafy greens, fruits, and whole grains can do wonders for your body. I do eliminate sugar, gluten, coffee, and alcohol during the cleansing period. This encourages the body to detox, without retoxing. For more information please go to www.cleanprogram.com. Dr. Alejandro Junger has revolutionized the clean eating movement, and has made it accessible to all.

5) Exercise Your Body and Your Face:

I’m not exactly the run to the gym type of girl..In fact I cringe at the idea. If you’re into going to the gym than kudos to you, you’re ahead of the game and should give yourself a gold star. For the rest of us let me tell you how necessary movement is. When you exercise you can control your weight, de-stress, improve your mood, boost your energy, get better sleep, put the zing back into your sex life, and give your skin that healthy blush of life. For my body, I like to power walk in the park, and jump rope both are very invigorating and are free. For my face, I use a facial exercise regimen called 5 Minute Face-Lift, A Daily Program for a Beautiful Wrinkle Free Face by Reinhold Benz (Available at Amazon). This book breaks down the muscles of the face for the reader and shows you how to work those muscles for a more youthful appearance. It really works!!

6) Cleanse Your Face Every Night, NO MATTER WHAT!!!

I hear every excuse for not washing your face before bed…I didn’t get home until late, I’m too tired after taking care of the kids all day, ect…This is an important step. NO EXCUSES. Your skin rejuvenates and repairs when you are sleeping. During the day your skin works hard for you, protecting you from harmful pathogens, and UV damage. It is important to give your skin a clean field to work with so that you can look your best and well rested.

7) Exfoliate:

Exfoliation removes impurities and improves skin turnover. Young skin, teens and 20’s turns over every 28 days. As we get older this process slows down. It can take as long as 40 to 60 days for your skin to turn over with age. We can improve the quality and texture of the skin with exfoliation. You probably have some great items in your kitchen already. I like to use Apple Cider Vinegar as an exfoliant. ACV is acidic, and will help remove the dead skin layer and kill bacteria that can cause acne. I use a 10% solution of ACV and add 90% water. For sensitive skin you may want to start off with a 5% solution. I use this daily. You could also use scrubs, but be careful that they are not too rough. This could cause micro tears to the skin and make the skin irritated. Sugar grains are gentle and effective.

8) Sun Screen, Protect Yourself:

Protection is key. Most sun damage occurs before the age of 18. More than 3.5 million skin cancers are diagnosed each year in the United States. That’s more than all oher cancers combined. This is a preventable cancer..Wear Sun Screen. Look for sun screen with zinc oxide. Zinc oxide is also anti-inflammatory and is great for sensitive skin.

9) Use Clean and Green Formulations:

My philosophy is, if I can’t eat it, I don’t want to put it on my body. Your skin absorbs 60% of the products used topically, whether natural or chemical. We slather our children down with lotions as soon as they come into the world, and we use products all our lives. Parabens have been linked to breast cancer and can disrupt endocrine function. Dr. Mercola published an article that states that 99% of Breast Cancer patients have parabens in their body. Using “cleaner” formulations are healthier and inexpensive options.

10) Love Yourself, Don’t be so Hard On Yourself:

Having a positive mental attitude, PMA is key to a long and healthy life. Be your authentic self, rally in your achievenments and learn from your failures. It’s all good. Your good and wonderful, and awesome. Remind yourself of that every now and then! Throw yourself a party, complete with confetti….Smile, because you’re beautiful.

Hooray, it’s spring and the temperature is up and the humidity is high. although we have been waiting patiently for the shift it can cause our skin to have some seasonal changes.

Normal and Oily skin types make more oil with the heat and humidity, breakouts can occur. To keep your skin in tip top shape during the warmer months can be pretty easy, and you want to keep your routine simple. So here are some of my favorites to keep you looking your absolute best!

Cleanse without stripping your skin. If you have oily skin this may sound counter-intuitive. The oil you produce is protecting you from bacteria, and keeps your skin moist. When you strip the natural oils away, your body responds by making even more oil. I like to use a light cleansing milk. The “Simple” brand makes formulations for sensitive skin and is retailed at most drug store chains. If you want to DIY, this recipe is similar to Dr. Hauscka’s Cleansing Cream:

Cleansing Cream:

1 tablespoon water

3 tablespoons jojoba oil or grapeseed oil

1 tablespoon organic green tea (one tea bag)

2 teaspoons Vitamin E oil (Jason)

3-5 drops calendula flower extract

3-5 german chamomile flower extract or 2-3 drops essential oil

4-5 drops St Johns Wort extract

1 teaspoon witch hazel extract

3-5 tablespoons of almond meal

Mix all ingredients in a bowl. Gradually add almond meal until you reach the consistency you like. It should be creamy, but not runny. Oily skin can add more witch hazel.

Toner: I actually like to use toner. It removes any residue left behind by cleanser, and tightens the skin. Thayers makes an alcohol free witch hazel with aloe, you can find this in any health food store. If you’re sensitive, please dilute it.

On really muggy days, I like to freshen up with organic baby wipes. These are great to keep you feeling fresh, and easy to carry. They’re also great for removing makeup.

I love serums, and in the summer I use a jojoba oil base with essential oils to keep my skin balanced. Jojoba is not really an oil, but a natural wax. It is non-comedogenic (won’t make blackheads), and gives the skin protection.

Serum for Normal to Oily Skin:

30ml (one and 1/2 oz) of jojoba oil

15 drops of blood orange or bergamot essential oil

5 drops of rosemary essential oil

Serum for Normal to Dry Skin:

15ml of jojoba oil

15ml olive oil or almond oil

15 drops of lavender essential oil

5 drops chamomile essential oil

Sun Screen: Please don’t skip this step, especially if you are going to be exposed to the sun. Skin cancer is on the rise in the US, with 3.5 million cases reported each year. That’s more than all other cancers combined. SPF 30 is enough. Look for formulations with zinc oxide or titanium dioxide, these are minerals and are healthier options.

In 2003 the World Health Organization (WHO) and the National Institute of Health (NIH) released a report called ‘ACUPUNCTURE: REVIEW AND ANALYSIS OF REPORTS ON CONTROLLED TRIALS.’ Acupuncture is recognized as a system of health care, and is safe, effective and has virtually no side effects.

How often should I receive treatments?

Acupuncture is a process. Most conditions are chronic, meaning that you’ve had it for a while. Chronic conditions ususally need a course of treatment spanning over several weeks. The most satisfied patients are those who come regularly and comply to home care strategies like diet changes, better sleep hygiene, herbal supplements. The healing process is different for each person, sometimes things don’t change right away, or pain will move to a new location. This doesn’t mean that your treatments aren’t working. Please let me know if things are not progressing. All information provided is key to your health and well being.

Does acupuncture hurt?

Typically there is a small pinch when the needle is inserted. There is something called a needle sensation. A good needle sensation may feel like a small pinch, throbbing sensation, itching, or even a hot sensation at the site of insertion. This is ususally of short duration. Sometimes you won’t feel a thing, that’s okay too. I am striving to bring the body to a palce of ease and comfort, so if anything feels uncomfortable, just let me know and I will make the necessary adjustments.

Are the needles sterile?

Yes, the needles are sterile, stainless steel and are used only once. They are disposed and later destroyed as medical waste.

I woke up feeling rested and restored, but my skin didn’t reflect the way I was feeling. We’ve all been there at some point. I gave myself this beautiful treatment and loved the results so much, I just had to share it with you. If you want to have brighter, toned skin and improve dark circles or puffy eyes, this might just be the solution. 3 Steps to Bright eyes and, Luminous Skin..

Step 1

Skin Bight Exfoliant:

1/2 Fresh Papaya (fresh is best, but frozen will work as well)

1 tablespoon Lemon Juice (normal to oily skin)

or

1 tablespoon plain yogurt (normal to dry skin)

Skin and seed the papaya and place in a blender. Add the lemon juice or yogurt and blend ingredients together. Apply to your skin and gently rub in small circular motions to remove dull skin. Rinse with tepid water. This may tingle a little, but should not be uncomfortable. People with sensitive skin should use less lemon juice or yogurt, start with a teaspoon amount and add accordingly to what your skin can tolerate. This mixture should have a nice consistency, but not be too runny. Refrigerate leftovers, they will keep for about 3 to 5 days

Mix the dry ingredients together and store in a small jar. Add the liquid ingredients when you are ready to use this formulation. Add ½ teaspoon of your dry mixture to ¼ teaspoon each of honey and witch hazel. People with sensitive skin can use water instead of witch hazel. Make a smooth paste and apply a thin layer to your skin. Rest for 15 to 20 minutes and rinse with tepid water, use a washcloth and gently remove any residue away.

Step 3

Bye Bye Eye Bags and Dark Circles

This is iced tea season, and I’m making a new batch each day. I save the tea bags and use them as an eye masque while I’m resting with my nourishing masque. The best choices for puffy eyes or dark circles are Black or Green tea. Today I used Rooibos tea, which is really high in antioxidants, and had a great result. The tea rev’s up the microcirculation under the eye area, and improves the appearance of dark circles.

Another great remedy for puffy eye bags is to slice white potatoes thinly, and place slices over the eyes. Rest for 15 to 20 minutes.