Shasta Orthopaedics Blog

Personal Training In Redding, California

Are you in the Redding, California area and looking for personal training?

Shasta Ortho works in cooperation with Liberty Physical Therapy to provide professional personal training services.

In a Liberty personal training session we focus on improving speed, agility, strength, and giving you a sport specific workout. Each session will last 1 hour in length.

We are dedicated to educating each athlete on proper training to prevent injuries while improving performance. In a Liberty session athletes train with a professional personal trainer, and are also given and understanding of why they are doing exercises so they can continue to do them on their own.

Prices for one-on-one training:

$35 per session

$32.50 per session for a package of 12 (savings of $30)

$30 per session for a package of 16 (savings of $80)

Prices for two or more athletes:

$25 per session per person

$23 per session per person for a package of 12 (savings of $24 per person)

$20 per session per person for a package of 16 (savings of $80 per person)