Clock dva - 4 hours

Though sleep scientists were impressed by the study, among the general public the idea that we must sleep for eight consecutive hours persists.

You want only the best, so when it comes to overnight care and 24 hour nursing, you deserve to be 100% confident that your loved one has the very best private nurses and in home carers.

The driver of a vehicle that is exempt from or not in scope of the EU rules see Which rules apply? is not required to use recording equipment, even if it is fitted, unless the vehicle is operated by a universal service provider ( USP ). At the time of publication, the only USP is the Royal Mail.