Reading Time: 2mins 17secs || Rose Water – The Beauty Holy Grail Have you heard of rose water? Or better yet, have you heard of what rose water can do for you? Well if you haven’t yet found your holy grail of beauty products, look no further. The origin of rose water is said to have come from the famous country of Iran and has been in production for as long as 2500 years. However, it’s fragrant oil and extracts have been said to originate from Greece. Rosewater comes from the Rosa damascene, a species of…

Abuja’s Biggest Online Grocery Store Nkataa.com turns 4 – A Celebration of Convenience Four years ago, with a mission to encourage a convenient lifestyle by offering the delivery of essential goods and services to doorsteps and, offering customers the friendliest experience in the process. Nkataa was launched. We stepped into an untapped market with hopes to dominate. We did something that had not been done. We created a platform to offer unique products that are not normally found online. Who would have imagined that there would be a time where blended crayfish or pepper could be ordered just…

Reading Time 1 min 30 secs: Dear Nigerian, 20 Positive Affirmations To Start The Week Why positive affirmations? Because you need all the positive energy to drive away the negative energy that life throws at you! I am very big on positive affirmations as they change my mindset and make tackling problems easier. I am a strong believer that there is power in the tongue, and whatever we say and continually confess will definitely define us. So, a lot of people are not familiar with the concept of positive affirmations. They are statements you say to yourself that help…

Reading Time: 2’ 7” || Why is Davido crazy about Chioma? I know what you’re thinking, what does this have to do with Nkataa? Or should we say food? Ah ha! Stay with us now. Don’t pretend like you haven’t asked this question before? Haha. Alright, we know we are not the first to think about this, so let’s dare to have this conversation, shall we? Hehe. Obviously, Chioma is a super attractive and well-behaved young lady, and there are also other qualities I’m sure she may have to hold Davido down like that; but we all know that this…

Reading Time: 2’ 29” || Did You Know? Chocolate Is As Healthy As A Fruit. This is what chocoholics have always dreamt of hearing. Yes, chocolate is healthy as a fruit. Imagine that! Scientists have announced that their favourite treat is actually better for them than fruit. The Latins call chocolate ‘Theobroma Cacao’ which translates to “Food of the Gods”. This is not all just hype as chocolate has been proven to have a heavenly way of lifting your performance and is now even being heralded as a “superfood”. So yes, you can get stuffing your face…

Reading Time: 2’12” || Nkataa’s Meals You Don’t Have To Give Up For Weight Loss Hey Fitfam, FOOD IS NOT THE ENEMY. Yes, you don’t have to hate it because you want to lose weight. The key isn’t in avoiding food, it’s in eating the right food in the right proportion. In the spirit of hoping to lose weight or aspiring to be healthier, here is are an interesting list of meals you don’t have to give up for weight loss. Nkataa Special Fried Rice Nkataa special fried rice being a grain is fundamentally healthy, where rice offends…