5 Factors to Consider when Detoxing

There are many different ways of doing a “detox” or “cleanse”. What it reallymeans is simply giving our liver, and to a lesser degree, our kidneys, a littlesupport to do what they are best at doing: detoxing! Filtering, breaking downand getting rid of toxins, medications, used hormones and other substances orchemicals, some of which occur naturally within the body.

Here are 5 important factors to consider before going on a “detox”.

1. When?Although many of us like to detox right after the New Year; the ultimatetime for cleansing and detoxifying is actually the spring: the season ofregeneration and rejuvenation, of growth and new beginnings.In addition to a dietary detox, a “Spring Clean” of your house, your officeor your garden, clearing your space, and reducing clutter, is highlyrecommended, it will create space and a clarity of mind.

2. Can Anyone Detox?Gentle, slow and non-aggressive detoxing can suit almost anyone.Sometimes with little modifications.However, if you suffer from chronic constipation, are recovering from anillness, or you are under extreme pressure or stress, it is better toconcentrate on recovering, healing, and strengthening before starting adetox plan.If you are pregnant, planning a pregnancy, orbreastfeeding it is not recommended to go on a detox orto use highly concentrated, powerful detoxifying herbs oralgae.

3. What Should I Eat to OptimiseLiver Detoxification?Detox, is not only about giving certain foods up, but also about includingplenty of liver and kidney supporting foods and maintaining a healthyand optimal gut function.Garlic, onion, broccoli, kale, coriander, parsley, beetroot and lemons areonly some of the foods that can support liver function.Kefir, sauerkraut, kimchi, miso, natural yogurt and other fermented foodscan support gut function and optimise efficient and optimal clearance ofwaste.What food should we avoid while on a detox? Well, this question doesnot have a straight forward answer, as it is really dependant on the typeof detox you are doing. However, sugar, caffeine, processed foods,additives, food colourings, most dairy products, and most times, meat,are usually restricted while doing a detox.It is also recommended to drink plenty of water, keep your meals lightand avoid main meals at least 4 hours before bed.

4. What about Lifestyle?Do not under-emphasize lifestyle factors when going on a detox. Ourlifestyle choices can be as important as our dietary choices when itcomes to health and well-being.Try to be outdoors as much as possible, introduce exercise that youenjoy, reduce use of plastics when possible. Use natural cosmetics,toiletries and cleaning products when possible. Take time to relax andreduce the use of Wi-Fi, screen time and electronic devices. Introduce aTech-Free day, and, of course, sleep!

5. Should I take Dietary Supplements?When it comes to dietary supplements, quality is far more importantthan quantity. It is not essential to take supplements while detoxing anda supplement programme should always be tailored to the individual andnot generalised. Medications taken (prescribed as well as over-thecounter), health conditions and symptoms should always be taken intoaccount.It is also important to choose supplements that are based on natural(rather than synthetic) nutrients, which are organic, non –GMO andcome in a highly absorbable form.It is highly recommend to discuss the use of dietary supplement with anutritionist or a healthcare professional.