Preventing Cramps In the Calves With Support Socks

Runners, athletes and people who walk long distances during the day all experience calf cramps at some point. This painful condition is sometimes debilitating and could result in the temporary inability to walk. This type of cramping is primarily the result of muscle fatigue in the leg. The actual cause of the fatigue could be related to overexertion, poor diet or a preexisting medical condition. Rest is one of the main ways to reduce the pain of calf cramps. Another available option is the use of compression stockings. The tension from these support socks helps to reduce cramping that has already occurred and will work to stop calf cramps during periods of activity.

After Exercise

Compression stockings are useful even when they are worn only after cramping has occurred. Athletes who run or play intense sports must often cope with muscle pains after finishing an activity. Cramps require a different type of attention because of the pain, the reduced mobility and the potential for the condition to worsen without treatment. Support socks help to increase circulation in the calf so that oxygen and nutrients are able to replenish the muscles and speed the healing process. The pressure will also work to reduce the amount of swelling and inflammation that sometimes accompanies a very severe cramp.

During Exercise

Many athletes regularly wear compression stockings while playing sports, running or exercising. The same benefits that athletes experience while wearing support socks also work to prevent cramping. The socks apply pressure to the veins in the legs. Gravity and the force of the impact from walking or running push blood downward so that it becomes more difficult for the blood to carry oxygen throughout the body efficiently. The stockings help to guide the blood up against gravity so that it will easily reach the heart. This allows the muscles in the calf to receive more oxygen and nutrients. The result is that it takes much longer for the muscles to become fatigued or stressed due to physical activity. The stockings need to be worn for as long as possible during exercise in order to have the best chance of preventing cramps.

Hydration And Diet

Even the best compression stockings will not be able to stop cramps if there are other problems affecting the body. The two most common contributing factors for cramps are dehydration and a lack of vitamins. Individuals who are engaged in vigorous exercise should continually drink water in order to keep the body hydrated. It is also important to eat healthy foods. One nutrient that is essential when attempting to prevent a cramp is potassium. A potassium deficiency will cause the muscles to become fatigued very quickly.

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Anyone has suffered a muscle cramp at least once in life. It can happen when you play tennis, swim or are in the gym, but when you sit, walk or sleep. Sometimes the smallest and insignificant movement can trigger a very bad muscle cramp.

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Written by: Minkie Martin

My mom had knee replacement surgery a little over a month ago and now has really bad calf cramps. Her leg is really tight and hard compared to the normal one. She went for a checkup with her surgeon and he said that he hasn't heard much of this issue from his patients. What should she do to loosen up her calf and relieve the cramps? (Besides massaging it and stretching it out which hasn't made much of a difference yet). Thank you!.