MURFREESBORO – Those looking to shed a few pounds in 2014 while enjoying some natural scenery are welcome to weekly hikes during January at the Barfield Crescent Park.

The hour to hour-and-a-half treks will be led by Wilderness Station staff at the park, which is at 697 Veterans Parkway in Murfreesboro, said Angela Jackson, an assistant director with the Murfreesboro Parks and Recreation Department.

The first hike is scheduled to begin at 10 a.m. Thursday, Jackson said. Subsequent hikes are scheduled for the same time on Jan. 9, 16, 23 and the 30, she added.

Most people have a habit of indulging in an extra serving or two of their favorite dish during the holiday season, Jackson said. Getting outdoors and hitting the trail is a great way to trim off the extra weight, she said.

“I think as people look toward their fitness goals, the gym is a wonderful option,” Jackson said. “This provides an alternative to your workout routine.”

There are more than seven miles of paved and unpaved hiking and walking trails throughout the park, according to the city’s website.

“The back country trails at Barfield Crescent Park are beautiful,” Jackson said. “As Murfreesboro becomes more and more urban, our community values our natural treasures even more. A hike up the hills of Marshall Knobs will surprise you. There’s a good bit of elevation change, considering how flat most of Rutherford County is.”

All of the park’s trails are open from daylight to a half-hour before dark all year long, Jackson said, but these guided hikes are designed to bring the community together to enjoy some exercise and company.

Though all are welcome to the park, these hikes are designed with adults in mind, Jackson said.

“Whether you are an experienced hiker or a novice in search of fresh air and a fresh start for 2014, our staff will help you meet your goals,” Jackson said.