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"But that won`t do.7 hours sleep is must..."

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The body needs proper rest in order to function normally. However, in the present time, people have become very busy in life, they hardly get time to ‘stand and stare` and forget about sleeping. But that won`t do.7 hours sleep is must.
Tips for sound sleep you can visit : http://www.skinsheen.com/article-tips-for-sound-sleep-267.aspx.

At ages of 26 people are usually in a stage of striving and find themselves a part of the race towards perfection and they make their goals some kind of stability in life or some designation they are looking forward to achieve.Although how many hours one sleeps is totally an outcome of the way of life he or leads.Also the weather plays a vital role in the mood of a person.State of mind and caliber of thinking affects the way of life.Any way a person 26 years old should sleep 8 hours at least.

When a human being is infant he or she need maximum hours of sleep as their bodies are purely in the stage of development.Bones and muscles are stabilizing also brain is in a stage of development.The more they sleep the more their body undergoes metabolism and better development takes place.when he grows old and reach age of 34 they are in a stage of struggle of some other sort and all different problems surrounded.7~8 hours sleep is necessary.

"14 needs at least 10 hours of sleep..."

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14 years is an age of growth and one needs full rest at this age, this is teenage and the body is under different kinds of changes, these changes can cause unrest situation which results into staying awake till late night and getting up late in the morning. hence for active mind and fit body a teenager at the age of 14 needs at least 10 hours of sleep. this is just and average measure and can vary depending on the health if the 14 year old.

"Health for good health they have to sleep well as much as 9-10 hours..."

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14 is that age in which the girl or a boy think that they are there own commanders and they don`t want to obey anyone even there parents, they don`t take care of their health but this is the age when their metabolism is built. so they have to maintain good health for good health they have to sleep well as much as 9-10 hours a day.if they feel drowsy during the day, even during boring activities, you haven`t had enough sleep.

"Relaxed and active and for that good sleep is must so they have to..."

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18 years is that stage in which the body is fully developed and the boy or girl is now in the stage in which there are too much tensions of life, the only way to tackle with these tensions is to be relaxed and active and for that good sleep is must so they have to sleep 8- 9 hours a day there average amount of sleep is 8 hours. if they feel drowsy during the day, even during boring activities, they haven`t had enough sleep.

When children are just born they sleep like 23.5 hours in a whole day.As the infants grow up their sleeping hours decrease gradually until when they grow old enough only a few hours sleep is enough to have rest.Actually this is because at the early ages of human life their bodies need tons of developmental to undergo and the metabolism process is at its peak.A kid at the age of 5 should sleep 11 hours a day.

Sleep needs vary from person to person, and they change throughout the lifecycle. Most adults need 7-8 hours of sleep each night. Newborns, on the other hand, sleep between 16 and 18 hours a day, and children in preschool sleep between 10 and 12 hours a day. School-aged children and teens need at least 9 hours of sleep a night.for 10 y old you need 9-10 hours sleep in 24 h.

"They may sleep late at night and get up..."

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At the age of 13, the body experience different mental and physical changes due to which the sleeping routine of the child gets disturbed. they may sleep late at night and get up late in the morning but they should at least complete 8-9 hours of sleep daily in order to maintain active mental state and healthy body. less sleeping hours can cause laziness and weakness.

"A 10 year old child needs at least 10-12 hours of sleep daily..."

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A 10 year old child needs at least 10-12 hours of sleep daily. this also depends on the health of the child. a child may take more time and one may take less. if the child takes a nap in the day then 10 hours are required and if not then 12 hours are required. as this is the growing age therefore children need more sleeping hours.

"So for good health good sleep is must and 13 years old..."

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13 year is the entering stage of teenagers ,and this is very crucial stage , in this age good guidance is needed , because wrong guidance can bring them on a wrong way, and taking about the health this is a build up stage, so for good health good sleep is must and 13 years old girl or boy have to sleep 9-10 hours a day.

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