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Trying To Conceive? These are the tips men need to follow

It takes two to make a baby. Although a woman will carry and deliver the child, a man also has a leading role in pregnancy. For fertilization to occur, his sperm must be healthy and strong enough to reach and penetrate the woman’s egg.

To make this process happen, a man must be able to have and keep an erection, possess enough sperm that are the right shape and move in the right way, and have enough semen to carry the sperm to the egg. Here are some tips Men can try to improve their chances of getting their partner pregnant.

Quit Smoking : Smoking depletes the body of vital nutrients for sperm production. So it is advisable for you to cut down on your cigarettes.

Keep Masturbating : It may seem like you shouldn’t be doing this – the idea of wasting quality goods and all that – but it’s actually beneficial when you’re trying to conceive. Sperm eventually dies if it isn’t released on a regular basis, which overall damages its quality. So, when you’re not having sex, it’s fine for him to masturbate.

Loose Extra Pounds : Studies have suggested that couples in which the man is overweight or obese and the woman is of normal weight take longer to conceive than couples with no weight problems. Some research has also shown that being overweight or obese affects a man’s sperm quality, reducing sperm counts and decreasing their ability to swim, as well as increasing damage to genetic material (DNA) in sperm, according to The American Society for Reproductive Medicine.

Take A Daily Multivitamin : Many multivitamin formulations for men might include antioxidants, such as vitamins C and E, and the minerals selenium and zinc. Some research has found that antioxidants may cause a slight increase in sperm count and movement, according to the American Society for Reproductive Medicine.

Ease up on Alcohol : Many women will steer clear of alcohol when they want to become pregnant, and their partners could also use this as an opportunity to cut back on beer, booze and binge drinking. Research has found that heavy drinking in men can reduce sperm quantity and quality. When a couple is trying to conceive, men should limit alcohol to low or moderate amounts.

Boxers Or Briefs? : This is everyone’s favourite question. But there’s not a lot of science to suggest that switching from briefs to boxers improves a couple’s odds of getting pregnant. Although a man’s underwear choice may affect his scrotal temperature and reduce sperm quality, most studies have demonstrated no real difference between boxers and briefs in terms of their impact on male fertility.

Beware Of Heat : Frequent visits to and long stays in hot tubs, saunas and steam rooms could increase scrotal temperatures, which may decrease sperm counts and sperm quality. But this heat exposure does not have a permanent impact on sperm. Reduced sperm counts may be only temporary and could return to normal in a few months once a man stops going into a hot tub or sauna.

Age : Men also have a ticking biological clock, but they experience fertility declines later in life than women do. In men over 50, there is a decline in testosterone levels, which can impact sperm function. As men get older, there is also a fall-off in the number of healthy sperm and the movement of sperm. Older men can also have more DNA damage in their sperm. These changes could mean it takes longer for a couple to have a baby. As men get older, there is also a greater risk for genetic abnormalities in their sperm. Research has found that older men are more likely than younger men to father a child born with autism, schizophrenia or Down syndrome.

For more pregnancy tips and information including delicious and healthy recipes for your pregnancy diet to learning how to use the pregnancy kit properly, don’t forget to have a look at the rest of our site.