The Foundations program is an opportunity for new athletes to learn the fundamentals of crossfit who are looking for more of a private setting or who have limited availability. Athletes will graduate Foundations with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, nutrition and mobility.

Come in any Saturday at 9:30am for a Free Community Workout, and see what its like here at SHCF. No reservations needed, just come in a few minutes early to meet your Coach and get settled in. Our workouts are designed for all ability levels so anyone is welcome to join in!