Regularly writing in a journal can help you to take the puzzle pieces of your thoughts and feelings and put them together in a logical pattern. Use these guidelines to help get started on that puzzle. Don’t hesitate, get started journaling now.

Most of the literature about habit formation state it takes 3-4 weeks to form a new habit. A lot of times you have habits that don’t serve you or you need to form new habits to reach a goal. Rather than just letting things happen consciously evaluate your life and make the changes to help reach your goals. You should revisit your habits at least annually to see the ones that stuck and why they did and why the other ones didn’t.