MMA Training Tip For Strength and Conditioning – Must Do Training For Surviving in the Cage [ http://mymmaworkout.blogspot.com/ ] Learning an MMA training tip covering both strength and conditioning is a must for becoming a [More]

Basic Principals to Accelerate Your MMA Training (Part II) [ http://mymmaworkout.blogspot.com/ ] In order to learn and assimilate knowledge the mind must be focused without any outside (or inside) chatter. Much can be said about [More]

Download the HASfit Interactive Trainer App Now! Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS Here’s a great total body home strength training routine that you can do anywhere, anytime. Visit http://hasfit.com/workouts/home/strength-weight-training/weight-training-at-home/ for the workout’s instructions, more videos, [More]

If you have some of the gymnastics basics down on your parallettes, this series on unique strength exercises is a good way to add some new skills to your training. Using the bodyweight only, the [More]

Do you want to transform in 70 days? Subscribe and email me, ChrisKruegerTSC@gmail.com with the subject line: “#TSCers Global Challenge.” You can make the same transformation journey that I did in just 70 days. I’m [More]