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Walk into any fully equipped gym and you will notice a variety of machines, weights and workout classes available. There are many different types of exercises you can do, but the right exercise for you depends on your physical ability and age. You can get your sweat on indoors, or head to the great outdoors for a dose of sunshine and fresh air. But if you have a lower back issue, exercise can seem daunting, painful, even downright unbearable—so what are your options? Let’s take a look at bicycling. This popular form of exercise is a good option for those... View Article

It doesn’t matter the type or style of bicycle you ride—your safety while pedaling anywhere is important. What’s the first thing that pops into your mind when you hear a bicyclist has been injured on a city street? You probably assume they were involved in a collision with a vehicle. While bike-to-car contact, especially at a high speed, is very dangerous, cyclists are regularly faced with other potential dangers. One lesser known danger is associated with bicycle equipment failure. There are many reasons for this type of failure, some of which happen during the assembly or manufacturing process. Help yourself... View Article

There is nothing more disturbing to a nice peaceful bicycle ride than loud squeaking or grinding noises coming from your bike. In some cases, a minor adjustment can alleviate the irritating sounds, but other times a deeper bicycle inspection in Boca Raton, FL is needed. Follow along with this guide for help with identifying some of the most common noises you may hear coming from your bicycle: Lack of lubrication: If your bicycle chain has not been lubricated or cleaned in a while, you may notice a squeaking noise when you pedal. If you still hear the squeaking coming from... View Article

In order to remain safe every time you go for a ride, it is very important to understand the way the braking mechanism on your bicycle functions. It is also helpful to know what types of braking system options are available to you so that you can find the one that you are most comfortable with. Follow along with this guide from your local bicycle repair shop to learn more about just how your bicycle brakes work, how to know when you might need bicycle brake repair in Boca Raton, FL and about some of the most efficient options. Bicycle... View Article

Most commercially available bicycles use the wheel rims as part of their braking system. This means that you have to have rims that are in good condition in order to ride and brake safely. As your rims degrade, you begin to lose your braking ability. While rims should last a considerable amount of time, many bike owners neglect to pay attention to their rims, opting instead to focus their efforts and money on more visible pieces of the cycle. When rims wear down too much, they’re likely to crack and fall apart while riding or inflating tires. This can be... View Article