Products and Services

All programs are released in a DRM-free Vimeo On Demand pay download (once downloaded, these will play on your laptop or iPad). Check out the Mastery series (Master the full squat and hip mobility; Master the pancake; Master the pike; Master shoulder flexibility; and Master the full back bend, and arch body hold) and the Overcome back pain series.

Kit Laughlin's book Stretching & Flexibility will change your way of thinking about flexibility and will certainly improve the way you go about achieving it. Everyone will find exercises to suit his or her body type and level of flexibility. The revised 2nd edition has new hamstring and hip flexor exercises.

If you are pregnant, or planning a family in the future, this is the book you must have. You will find over 25 exercises that cover all the flexibility you will need for this big event; discussion and descriptions of birth and relaxation positions; and the all-important post-natal exercises you will need to get your figure back.
Written by Kit Laughlin, the book has comprehensive photographs and text descriptions of all the recommended exercises.
Go to the website link

The Teachings on Hatha and Raja Yoga by Acharya Upendra Roy is an enlightening book for both the aspiring beginner and for those well established on the path of yoga. It is based on the wisdom and knowledge of one of Australia's first experts in the field of yoga. The book is a comprehensive guide to the practice of Hatha and Raja yoga.

Tel: 1 450 297 0258
One of the Tamil Siddhas, Sivavakkiyar is a well-known “pious rebel” who composed Truth Speaks (Civavākkiyam), a collection of around 530 verses on topics ranging from kundalini yoga to social issues.

Tel: 0410 527904
Vasudeva Kriya Yoga – Divinity in Yoga. A unique hand book on yoga – a Hand book for yoga students
All serious students of yoga will find this book useful. This book covers asana, pranayama, mudras, bandas, yoga nidra, Surya Namaskara and Meditation. At the end the practice has been divided in to 5 levels. For further information, please contact Rajendra Yenkannamoole at Vasudevakriyayoga. Centres in Melbourne and Banagalore.Available at Amazonvasudevakriyayoga@gmail.com

Tel: 0404 717 557
Yantra Yoga is an ancient Tibetan system of yoga. Various types of movements and positions linked to different aspects of breathing in order to control and coordinate the vital energy or prana This 2-part series is an inspiration to begin or deepen your yantra yoga practice. Available Amazon, Fishpond,or Shang Shung Institute.