Preheat oven to 375 degrees.In a large bowl, mix together yogurt, tomato sauce, green chilies, salsa and all spices.

Spray a medium-sized baking dish with non-stick cooking spray or grease with canola oil. Add about 2/3 cup of the sauce mixture to the bottom of the dish.

Place tortilla flat on a plate. Spread about 1 tbsp. of the sauce mixture evenly across the surface of the tortilla. In the bottom half of the tortilla, spread ¼ of the beans and ¼ of the mock chicken tenders. Sprinkle about 1 tbsp. of cheese. Tuck in the ends of the tortilla and roll it up. Place the rolled tortilla into the baking dish.

Cover with aluminum foil and bake about 20 minutes. Remove foil and bake another 15 to 20 minutes.

4 servings

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Jeff’s Chili

This is my brother’s chili recipe. I think it’s one of the best I’ve tasted. Very spicy. He adds a secret ingredient. I changed it slightly by using 2 cans of kidney beans (his original recipe calls for one), and I also add veggie burger (he uses hamburger).