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“Extreme heat can cause illness and death among at- risk population who cannot stay cool. The heat and humidity may cause heat stress during outdoor exertion or extended exposure,” according to the National Weather Service.

The Connecticut Division of Emergency Management and Homeland Security is reminding people to be safe.

Some of the prevention tips include avoiding strenuous activities, finding air conditioning, wearing light clothing, checking on family members and neighbors, drinking plenty of water, as well as watching for heat cramps, exhaustion and stroke. People or pets should also not be left in closed cars.

The state is also encouraging people to stay hydrated. Officials advise residents to drink more water than usual, drink more fluids before they’re thirsty, drink two to four cups of water every hour while working or exercising outside and avoid alcohol or liquids containing high amounts of sugar.