A younger generation of Americans faces health problems that only used to affect older adults during later stages of life, but a new generation may be facing decreased life expectancies because of poor health choices.

Depression affects 15 out of every 100 adults older than 65, according to the National Institute on Aging. Paul Hartman, social services coordinator for King's Daughters' Health, said one of the reasons is that the elderly often are faced with a great deal of loss, which can be addressed in several ways.

Regular exercise and proper eating habits are no doubt fundamental pillars for the body in terms of healthy aging. And it should be no surprise that experts link those activities to mental wellness, too.