In a medium skillet heat the oil to medium heat, add chicken and cook through. Add onions, pepper, pepper flakes, spinach, garlic salt and sauté until soft. Add cream cheese and let all the flavors blend for a moment. Take mixture off the heat and spray a baking sheet with cooking spray. Stuff the chicken mixture into the caps, top with desired amount of parm. Bake uncovered for 10-15 min.

Bam! Enjoy your healthy homemade dinner betches! I served it with left over green beans and a small portion of zesty sweet potato fries. Hubs approved :)

Hola Betches! Here is a recipe I concocted yesterday and it turned out fab! Its a little heat and sweet and would probably do well with chicken or pork chops too. FUN FACT: whenever I type or write jalapeno I always say Ja-lap-en-oh in my head. Told you I’m a bit off haha! Let me know what you think if you whip up a batch :)

Jalapeno Pineapple Mahi

Pretty, right!?

2 4oz Mahi filets (I used frozen)

1/2 can pineapple tidbits & juice

2 tbsp diced canned jalapenos

1 tbsp honey

2 tbsp salsa (I had Newman’s black bean & corn on hand)

Dash salt

1/2 tsp flour

Cooking Spray

Mrs Dash Table Blend

1/2 tbsp butter

Combine the first 7 ingredients and place in refrigerator for 30 min. Heat skillet on medium Season filets with Mrs Dash. Melt butter in pan and add fish. Cook 4-7 min (depending on thickness of filets) on one side. Remove half cooked fish, spray pan with cooking spray and return fish to pan for another 4-7 min. Plate fish and top with sauce. Serve with your favorite veggie or side item (I used a birds eye steam fresh with asparagus, gold and white corn and baby carrots that I added garlic salt to).

Apologies for the lack of posts, but you know the deal. New goal for the remainder of 2012 is to blog once a week on SOMEthing. Be it food, my daily drama or whatever, I need to step my game up!

I have been pinning like a champ the last few days (My Pinterest) and decided to try out a recipe for Sunday fat dinner. Yes, that’s a real life thing here in our house on most Sundays. I actually decided to do a healthier twist on this popular pin Million Dollar Spaghetti via Being Grown Up so that I could down some vino in the process. OK and maybe the leftover cold stone! So here is my version of this fab dish!

1lb 93/7 ground turkey

1 jar of your fave spaghetti sauce

1 cup cottage cheese (I did 4% because I can’t deal with small curd)

1 package 1/3 fat cream cheese (8oz)

1/4 cup fat free sour cream

1/2 stick butter

10 oz whole wheat angel hair pasta

1 tbsp italian seasoning

1 tsp garlic salt

Red pepper flakes (to taste)

1/2 bag reduced fat shredded italian 4 cheese blend

Preheat oven to 350. Boil noodles (apprx 6 min). While those bad boys are in the jacuzzi, mix the cottage cheese/sour cream/cream cheese/seasoning/garlic salt together. Slice up half the butter and scatter it in the baking dish. Cook and drain turkey, mix with sauce. Put half the cooked pasta on top of the butter and spread entire cheese mix over that. Layer the other half of noodles on top of the cheese mix & top with remaining slices of butter (1/4 stick). Spread sauce over the top and sprinkle on as much pepper flakes as you can deal with. Bake at 350 for 30 min, take out and top with shredded cheese, bake again for 10 min or until bubbly. CHOW DOWN!

I didn’t calculate this in myfitnasspal yet, but it has to be better (for you) than the original recipe. I served it with a salad topped with my variation of the Olive Garden dressing. And chardonnay, DUH. If you’re lucky I’ll post that this week too. LOL. No, I will tomorrow.