4. Drink Lots of Water

After you calorie bomb, you need to hydrate up. This helps in a couple of different ways. It helps you to get back in touch with true hunger signals because we can mistake hunger what’s actually thirst. A glass of water will make the feeling go away that you thought was hunger. Secondly, drinking lots of water after a calorie bomb will help you to flush out toxins and fluids you’re body may be holding onto from any salty treats you may have eaten.