A. Increased to 52kgs B. ring rows and push ups, around 8 each set C. Good to have Char back, we just finished 5 rounds (3 for me), I was scaled to 16 inch box. Managed to get 5 double unders together with singles in between

Worked with Brendo today and a bit with Shane! A) 85kg. These felt solid. I am so looking forward to seeing what this all does to my 1RM Front and Back Squat. B1) 12/10/8 Push ups B2) 5/4/4 Pull Ups – Blue Band – Should have done ring rows. C) Worked with Brendo with 40kg for snatches – Finished 5 Rounds and 1 Power Snatch. – Double unders done by me slowed Brendo and myself down. I hope the cafe opening goes well!

A: Did my first set at 60kg and realised that was the same weight as last week so finished up with 3 sets at 62kg B1: scaled to ring rows – 20,15,15 B2: did strict pullups – 4,5,3 C: Partnered with Marc – finished 7 rounds on the buzzer. All snatches were unbroken, the last set felt the best as I had warmed up by then! Didn’t warm up to it beforehand :O

A: Worked at 75kg. Did 4 sets because of extra time B1: Used a 10kg plate and a blue mat – 5,4,6 B2: Orange band 4,3,3 C: Worked with Mel – I did Rx weight and I think we we 15 DU short of 10 rounds? I had a bit of a stack on the last round of box jumps, but made up the time with my first ever rebound jump!

A) 80 B1) 12, 8 and 7. First time trying kipping and felt pretty good. B2) Working on butterfly movement with some strict for volume. My lack of coordination will mean this will take a while. C) 13 rounds and 2 box jumps. Working with Rosie.