Find reprieve from the stresses of daily life as you join Master Naturalists in the Forest Preserves of Cook County to enjoy yoga, guided meditation, mindful art, and other nature centered holistic modalities.

Thursday nights are the new study hours for teachers! Join Sara for this 5 part contuniung ed series to tune up your sequence skills, learn to adjust students with emphasis on alignment, take your prop game up a notch and weave themes to give your classes more meaning. Pop in for one or save on pre-registering for all 5.

A major power player in your body that can disrupt the harmony of your lower back or give you a confident stride will be the focus of this afternoon"s workshop. The psoas release is a release like none other.