Plyometric Week: Cardio & Strength Workout Day 1!

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HangTightwMarC

Use a timer for this interval training workout

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Set Your Interval Timer For:16 Rounds10 Sec Rest40 Sec Work*This is a high intensity workout, and you are to complete as many reps as possible for each interval set. On each 10 second break record your reps for each exercise.

...ExercisesHigh Knee Hurdles-pause at the end of each hurdle, as seen in the video, each high knee hurdle =1 RepT-Pushups each pushup =1 RepKnee to Forehead Side Crunch each knee to forehead =1 Rep