Senior Center/Council on Aging

SEATED STRENGTH AND BALANCE
Join Pearl Pressman Wednesday afternoons in August and September from 12:30 –1:30 for a seated class designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of all participants. The class begins with a warm-up for joints and muscles, followed by strength training and balance exercises for all the major muscle groups and ending with gentle stretching exercises to increase flexibility and reduce muscle tension.

Watertown Senior Center31 Marshall St.WatertownMA02472

SEATED STRENGTH AND BALANCE
Join Pearl Pressman Wednesday afternoons in August and September from 12:30 –1:30 for a seated class designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of all participants. The class begins with a warm-up for joints and muscles, followed by strength training and balance exercises for all the major muscle groups and ending with gentle stretching exercises to increase flexibility and reduce muscle tension.