5 breakfast items to help boost your testosterone

Besides your post-workout meal, breakfast is probably the most important meal of your day and there are a number of foods that you can eat which will help to boost your testosterone levels. Five of these testosterone-boosting foods are listed here.

TESTOSTERONE BOOSTER #1 : ORGANIC FREE RANGE EGGS

Organic free range eggs contain vitamin D in the yolk which is essential for enhancing your testosterone levels. In addition, the yolk contains fat, cholesterol, and essential amino acids and nutrients which will help to raise your testosterone levels.

TESTOSTERONE BOOSTER #2 : GREEK YOGHURT

As well as high amounts of protein, greek yoghurt contains high levels of magnesium and calcium which, according to the Journal of Pharmaceutical and Biomedical Analysis, directly corrolate with testosterone levels. In order to avoid unessential sugar in your diet you should opt for non-sweetened, non-flavoured, natural greek yoghurt.

TESTOSTERONE BOOSTER #3 : ORGANIC WHOLE MILK

Organic whole milk also contains high levels of protein, calcium and vitamin D. If you are concerned with calories, opt for skimmed or semi-skimmed milk. The protein content is the same.

TESTOSTERONE BOOSTER #4 : COFFEE

Coffee contains caffeine and was shown in a study conducted in 2008 to help boost testosterone in response to certain resistance exercises. Coffee can help to boost your performance.

TESTOSTERONE BOOSTER #5 : GRASS FED ORGANIC BEEF

Whilst beef isn’t usually eaten for breakfast, steak and eggs is probably one of the most protein-packed and testosterone-filled breakfasts you can eat. Grass fed organic beef is fully loaded with nutrients which help boost testosterone levels.