Foods that help normalize blood sugar levels

Either high or low blood sugar causes a person to feel "off" and not able to fully enjoy life. The disease diabetes (any type) means that you have too much sugar in your blood. Peaks and valleys in blood sugar is usually caused by the consumption of carbohydrates and/or glycogen release from the liver. Both carbohydrate foods and glycogen release cause blood sugar to rise. In turn, a rise in blood sugar triggers insulin release. You can help normalize your blood sugar naturally as needed with some of these foods in your diet. In fact, these foods can be considered as "neutral" when it comes to blood sugar readings. Make them central at your meals and snacks with a dash of carbohydrate on the side.