When it comes to turning healthy behaviors into habits, a Health Coach makes all the difference. Scientific research shows that having support improves your chances of getting–and staying–healthy.

For individuals struggling to control the quantity and quality of their foods, meal replacements are an ideal alternative to cooking or dining out. And balanced, fortified, delicious meal replacements are safe and satisfying, especially when supplemented with a daily meal of lean meats and green vegetables.

Making a habit of something that's good for you is what the Habits of Health System is all about. Developed by Dr. Wayne Andersen, a board-certified critical care physician and author, the system features Dr. A's Habits of Health which has sold over half a million copies and his latest book, Discover Your Optimal Health, which is a New York Times Best Seller.