STRAWBERRY CITRUS AND GINGER SMOOTHIE

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Good Nutrition And Healthy Skin

Hair and skin vitamins do not have proven significant health benefits. The best way to get this type of nutrition is from food. What is stocked in your kitchen is just as important as the creams in your bathroom. A recipe for complexion perfection starts with a well-rounded diet of healthy fats, sufficient protein, and lots of fruits and veggies. But it also includes a bevy of powerful superfoods that feed your skin in beautiful ways. Consuming all of fruits and vegetables most beneficial to your skin can be a challenge. By the same token, one ingredient is never enough to take the best care of your skin. By blending a Strawberry Citrus And Ginger Smoothie you help your body do everything from speed the pace of exfoliation to protect skin from the damage that causes brown spots and wrinkles. Discover this recipe and more at CulinaryHill.com.

The Beauty of Ginger

Fresh Ginger

Ginger contains 40 antioxidant compounds that protect against the aging of the skin. Removing toxins and stimulating circulation improves the skin’s appearance. This delivers more nutrients to the skin. The antioxidants prevent damage from the free radicals. Plus, preserving the youthful appearance of the skin, improving the elasticity, and slowing down the signs of aging does wonderful things for Summertime skin.

The Vitamin C Of Strawberries And Orange Juice

OrangesStrawberries

Strawberries and orange juice are tremendous sources of Vitamin C. When added to a healthy meal plan, Vitamin C provides a wide range of beauty benefits. It helps even your skin tone, revitalizes the skin’s surface, improves hydration, and keeps your skin looking younger, longer. When mixed with other antioxidants such as those in ginger, the Vitamin C in the Strawberry Citrus And Ginger Smoothie is a powerhouse.