Weight is only one indicator of an effective diet and exercise plan. When you say you’re trying to lose weight it’s pretty safe to assume you actually mean “lose fat” yet most people solely focus on the weight number. While tracking your weight can be a good indicator of progress, tracking your body weight is […]

Fitbit activity trackers quickly became the most popular fitness wearable out there. Since the original there have been countless reincarnations, each with new features to help you on your weight loss journey. If you are considering of getting a gadget to monitor your activity, it’s worth reading this Fitbit Charge HR review first!

Zumba is one of those fitness crazes everyone has heard about, but have you ever tried it? The most common way of getting into Zumba is by taking classes at gyms, fitness clubs, or community centers but that’s not always practical. Whether you’re too busy to make it to a class on a regular […]

There are a ton of different workout DVDs out there and a lot of them have pretty steep promises. Is it really possible to get a workout in just 20 minutes that will burn the calories of a gym workout? Can a workout DVD really be what you need to lose weight?

Slow cookers allow you to cook so many great dishes with little to no work. You can toss in a chunk of meat and tons of different veggies, add a liquid, and end up with a delicious meal in a few hours. They’re especially great for creating dishes with tender meat such as roasts or […]

We all know that most people eat more than they should. Most of those people also don’t realize just how much they’re eating. You could be one of those people! Our sense of portions has been skewed. On top of that, mindless eating and snacking are overwhelmingly common. In “Mindless Eating: Why We Eat More […]

Video games have earned a reputation as a way to keep kids — and adults — sitting on the couch becoming overweight. Nintendo’s last two consoles (the Wii and the Wii U), however, have added motion gaming to help get people up and moving while enjoying the video games they love.

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If you love to get acupuncture for one reason or another, weight loss may be one of the benefits you can receive from this treatment. Many of today’s top acupuncture professionals will tell you that you can achieve improved health in many ways by using acupuncture. But really, does acupuncture help lose weight?