One of the side-effects of technology is our posture and bone-health. Degenerative disc disease that is usually seen naturally inthe over 40s, is now seen in teenagers.

Since tech is here to stay, we all need to adapt and one of the ways is to get furniture that can assist in how we use our devise, furniture that can protect our necks and spines from accelerated deterioration.

Here are our top 5 choices you can have in your home and office:

Stand/Sit Desk – Gaining popularity in offices, these desks give you the option of standing and sitting. Sitting for long periods of time can cause all kinds of problems from back pain to varicose veins, so the option of standing gives your body much-needed relief.

Laptop Stand – Whether you are sitting or standing at a desk, the screen you are looking at has to be at eye to keep you back and neck straight. Placing your laptop on a stand ensures that.

Stability Ball – Not only great for exercise, the stability ball can also be used as a ‘chair’ when you are working, it is great for your posture and your core, and kids love to use it as well.

Ergonomic chairs – Have been around for a while now and should be standard furniture not only in offices but in schools. But just because you have a ‘healthy’ chair, doesn’t mean you don’t get up and stretch every now and then.

The Humble Footstool and Book – If you are stuck with a normal desk and a normal chair, putting a small footstool under your desk to raise your legs and getting a bunch of books to raise your computer to eye level, you are still encouraging good posture!

Technology does not have to harm your bone health, with some awareness and effort, you can prevent degenerative disc disease and chronic neck, back and spinal problems for you and your kids.

If you need more tips about posture, come in and see us.

]]>http://www.californiachiropracticcenter.com/technology-and-furniture/feed/0Fact or Fiction?http://www.californiachiropracticcenter.com/fact-or-fiction/
http://www.californiachiropracticcenter.com/fact-or-fiction/#commentsTue, 04 Sep 2018 08:41:59 +0000http://www.californiachiropracticcenter.com/?p=3253Sometimes somebody tells you something and you don’t know whether to believe them or not – whether it’s an old wives’ tale or true.

Here are some things you might have heard about your back or bones that we are going to agree with or debunk!

You can throw your back out when you sneeze – TRUE – Sneezes are quite forceful on the body and can cause injury. If you feel pain after a sneeze, don’t ignore it.

Yoga is always good for the back – FALSE – while yoga can help with flexibility and mobility, there are certain yoga positions that can put a lot of strain on the back.

You can hurt yourself stretching – TRUE – If you aren’t stretching your muscles in the correct way or you are forcing yourself into a stretch, you can sprain a muscle or strain a joint.

Exercise can hurt your back – FALSE – The correct exercise can help strengthen your back muscles and your core which supports your back. However, you can hurt your back if you do not do the exercises properly.

Bed rest is best for a hurt back – FALSE – Actually specific gentle exercises are better for a hurt back than bed rest.

If you are in any doubt of something you have heard or you want more information about something to do with bone health, give us a call.

Moving countries is a very stressful time, on your mind as well as your body. The tension and physical effort can cause aches and pains in your muscles and joints, and if not taken care of, can cause a chronic condition later.

- Don’t stand for long periods of time – Take breaks and sit or lie down during unpacking and running around getting everything done to avoid back pain.

- When you are standing, suck in your stomach to protect your back.

- Try to minimise bending up and down, and if you need to lift something bend your knees and let your legs take the weight.

- Come in for a session to get properly adjusted to keep your body aligned and in good shape.

Moving can be distracting and your bones are probably the last thing you think of, but being aware of your posture and following the tips can help you avoid a lot of inconvenience and pain.

Welcome to Dubai!

]]>http://www.californiachiropracticcenter.com/moving-to-dubai-this-summer/feed/0Chondromalacia Patellae- Runners Kneehttp://www.californiachiropracticcenter.com/chondromalacia-patellae-runners-knee/
http://www.californiachiropracticcenter.com/chondromalacia-patellae-runners-knee/#commentsThu, 16 Aug 2018 08:18:54 +0000http://www.californiachiropracticcenter.com/?p=3192Chondromalacia patellae, also known as “runner’s knee,” is a condition where the cartilage on the undersurface of the patella(kneecap) deteriorates and softens. This condition is common among young, athletic individuals, but may also occur in older adults who have arthritis of the knee.

The symptoms of runner’s knee are knee pain and grinding sensations.

Who is at risk for chondromalacia patellae?

There are a variety of factors that may increase your risk for developing chondromalacia patellae.

1. Adolescents and young adults are at high risk for this condition.

Females are more likely than males to develop runner’s knee, as they typically possess less muscle mass than males.

Flat feet may place more stress on your knee joints than in people who have higher arches in their feet.

4. A prior injury to the kneecap, such as a dislocation, can increase your risk of developing runner’s knee.

If you have a high activity level or engage in frequent exercises that place pressure on your knee joints, this can increase the risk for knee problems.

Runner’s knee can also be a symptom of arthritis, a condition causing inflammation to the joint and tissue. Inflammation can prevent the kneecap from functioning properly.

Arthroscopic surgery may be necessary to examine the joint and determine whether there’s misalignment of the knee. This surgery involves inserting a camera into your joint through a tiny incision and smoothing the back side of the knee cap. A PRP (Platelet Rich Plasma) injection is done simultaneously to enhance healing.

Dr Anastasia Athanasiou

Orthopedic surgeon specialist

#orthopedicsurgeondubai

]]>http://www.californiachiropracticcenter.com/chondromalacia-patellae-runners-knee/feed/05 Tips For Summer Bone Healthhttp://www.californiachiropracticcenter.com/5-tips-for-summer-bone-health/
http://www.californiachiropracticcenter.com/5-tips-for-summer-bone-health/#commentsThu, 21 Jun 2018 09:34:56 +0000http://www.californiachiropracticcenter.com/?p=3095Around the UAE, suitcases are being dusted off to be packed for the summer holidays and kids are counting down the days till school closes.

One of the main ways to enjoy any holiday is to avoid injuries and pain whilst carrying outvarious activities.

Here are some tips to help prevent untimely and painful injuries:

1- Keep Hydrated – Drinking enough water is essential for your muscles and to avoid stiffness in joints and bones.

2- Daily Stretches – Don’t put your stretches on pause, especially important when you are more active outdoors in the summer abroad.

3- Hand Luggage – Choose what you will be carrying daily with you wisely. If you are doing a lot of sightseeing or walking a lot, you need to make sure whatever you are carrying does not put strain on your neck, shoulders or back.

4- Take Breaks – Sometimes when we are in a new city and have lots to do, we get carried away and don’t take enough breaks. Sit down every now and then and rest your feet and back.

– Comfy Shoes – Whether you are walking around shopping, site seeing or on a hiking trail, comfortable shoes look after your legs and back.

Forward head posture is when the neck slants forward, placing the head in front of the shoulders. This posture, which can look like a turtle peeking out of its shell, can have several effects on the neck. It can:

Put stress on the vertebrae causing degenerative neck problems.

Cause the muscles of the upper back to continually overwork as they try to pull the head back.

Often be accompanied by forward shoulders and a rounded upper back, which not only contributes to the neck problem, but can also cause shoulder pain.

Most people, adults and children alike, are susceptible to neck pain when spending time looking at a screen.

Long-Term Negative Effects of Poor Posture

Prolonged forward head posture eventually irritates the small facet joints in the neck, as well as the ligaments and soft tissues. This irritation may cause:

Trigger points in the muscles, which are areas of severe tenderness that are painful to touch, along with limited range of motion.