What if you made your goal to be a life long exerciser and healthy eater? I'm sure you would have some additional positive outcomes.
Mac Dodds M.A., Certified Strength and Conditioning Specialist
http://goodlifefitness.biz

Strength is a component of fitness. It's important in that aspect, it also makes it easier to perform and enjoy exercise which is part of weight loss.
Mac Dodds M.A., Certified Strength and Conditioning Specialist
http://goodlifefitness.biz