Your NYC Health Coach: Healthy is the new hot

As a health-conscious woman living in NYC, I’ve seen and heard it all: fad diets, food myths, juice cleanses, fitness crazes, healthy hot spots and more. So as an NYC Health Coach, my mission is to change the way we think about and relate to food, wellness and health.

Are you tired of fad diets, juice cleanses and trendy workouts that come with the promise of fitting into your “skinny jeans”?

Do you have a love/hate relationship with food you wish you could ditch like a two-timing boyfriend?

You’ve come to the right place to get holistically hot.

As a health coach, I take the guesswork out of healthy eating and inspire women all over the world to ditch the diet mentality, transform their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Achieve your ideal weight.

Control your cravings.

Kiss your unhealthy habits goodbye.

Claim unstoppable energy.

No crazy diets or all-juice cleanse required.

Having worked in the corporate world, I know what it feels like to be drained, exhausted, pressed for time and uninspired in the kitchen. Most nights, taking care of myself after a long day full of meetings and deadlines meant collapsing on my sofa with a pint frozen yogurt for dinner then barely mustering the will or energy to pull myself out of bed and do it all over again the next day.

After years spent stuck in the same cycle, rewarding myself with “bad foods” then beating myself up and killing myself in the gym for eating those foods, I discovered how real food could make me look and feel. The cravings disappeared, the energy came back and my weight stabilized. In short, my life completely changed.

As a Health Coach, I guide women through the process of changing their relationship with food, learning how to create healthy habits with a busy schedule and creating lasting wellness in their lives. Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that’s flexible, fun and free of denial and discipline.

This web site and my blog, Where I Need to Be, were designed as a resource to offer inspiration, support and guidance on your path to health. You landed here for a reason, so I hope you’ll stick around.