This summer starts to be officially
over here in Europe. Autumn, the transition period between summer and
winter, is taking over and you can feel it in the air and in the wind. But the
best sign of this seasonal change can be seen in nature.

According
to Indian Ayurveda system and Dosha-balancing, we
should follow nature and adapt the same kind of changes into
our lifestyle depending on the season. As nature does, we should also pull our
energy inward, when the autumn folds and the
earth is getting cooler. We should create a slower internal
rhythm in order to stay healthy during the coldest period of the year.
If we fail to do so, we easily end up into an unbalanced situation
causing for example chapped lips, constipation, anxiety or insomnia.

We can help our bodies to find the balance by practicing certain types of yoga postures in each season. Now it´s
time to stoke the heat in the body and soothe the nervioussystem
through poses like trikonasana or prasaritapadottanasana.

Practice
yoga in communion with nature and with attitude
of exploration!