FITz & Healthy Podcast

In this episode, Lauren and Jessica talk with John Mabry about
the important topic of addiction. John Mabry serves as
Director of Public Outreach and the host of ‘High Sobriety’ podcast
for Addiction Campuses. Mabry spends much
of his time speaking out on the stigma of addiction and mental
health. He also has a...

In this episode, Lauren and Jessica talk with Jessica James of
Dance Fitness with Jessica, about her climb in the dance fitness
industry alongside with life’s road bumps. An inspirational
episode of a mother’s journey to live the life she loves then way
she wants.

In this episode, Lauren and Jessica talk with Caleb Marshall aka
The Fitness Marshall, and Cameron about being gay in America and
share some of their life experience with coming out of the
closet. A powerful and fun interview of what it’s like being
gay in America.

In this episode, Lauren talks with Leslie Saeta about how this
lovely lady grew her Instagram to grow her business and grow her
community. Check out her links below for her social media
content and more.

About the Podcast

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.