I know I am extremely late in posting this considering that there is only 1 week left of July, but I HAVE been exercising. I've also been very involved as co-leader of the Biggest Loser Challenge Purple Team which is why I haven't been on this forum much.

I am pulling out this month for now, between being on major restrictions due to an ankle injury and basically sleeping all the time due to massive allergy problems I need to take a break from working out for a while I will reassess next month. :)

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.

I started it from yesterday since I just joined the team. Also, my workouts will vary throughout the week, so I am trying an average of the time. I'm training for a marathon and will be run/walking longer mileage by the end of the month so my Saturdays will have a lot more time on them than the other days.

Jenny

If you think Training for a Marathon is hard, you should try Chemo!

First 1/2 Marathon Completed: Feb. 13, 2011

Next Goal: Full Marathon in San Francisoc October 14, 2012 http://pages.teamintraining.org/msla/nikesf12/JennyCrawford

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.

This how it works basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.

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