One guy I worked closely with in the Internet boom killed himself about a year ago.

His father had died recently and he was very close to his father. My friend had a heart condition plus various cancers that kept coming back. He had been fired from AOL in some sort of scandal, and the company we had worked together at back in 1999 had gone bankrupt. He was overweight, had no girlfriend, had a speech impediment, and he was constantly sweating due to his various illnesses.

I was talking about him at a dinner with friends. We were all saying what a great guy he was. Because he truly was a great guy. When you go through so much sorrow you know that it makes no sense to be mean or cruel to the people around you. Finally, though, it occurred to all of my friends that I was the only one at the table who didn’t know he was dead. “Wait a sec,” said one of the people at dinner, “you don’t know?”

“Know what?”

And the table went silent. Nobody wanted to say. An awful secret had been served at the table and I was the only one not feasting on the dish. Instead someone gave me a URL and I went to it later and it was a tribute page to my friend. I’ve had 100 breakfasts with the guy and I didn’t know and it made me wonder what his last thoughts were. The last time I heard from him he had sent me a random email in 2005 that said, “James! Is this email address really for you?” And, true to my form,I never responded. I meant to respond. But I put it off. Then never did.

–

A few years ago Dan was telling me about a friend of his who worked at Goldman Sachs. They grew up together in the banking business. Dan said, “he was addicted to prostitutes. Almost every night. He was a good looking guy, made great money, stayed in shape, and every night would go for an escort service.”

“If he was a good looking guy why couldn’t he just meet a girl or many girls, like in a bar, or wherever?” I said.

Dan said, “I asked him that. He said, ‘it’s the same thing. You take the girl out to two or three dinners, you wine and dine. And maybe then you have sex with her. But then she doesn’t leave. This way, for $500 I can have sex with some of the most beautiful girls on the planet and then that’s it, move on to the next one.’ “

“But then he would miss the emotional stuff.”

“He didn’t care about that. He just wanted to have sex with a different beautiful woman every night.”

Dan said, “But after his last bonus, he left the city and moved to California. I don’t know what he’s doing now. I think he’s doing nothing, just living off that last bonus.”

I was trying to figure out how big his bonus was that he could just live off of it forever like that.

The other day Dan told me, “remember that friend of mine I told you about that was always going out with the prostitutes”

“Yeah.”

“Well, John J called me and gave me the update. He hung himself.”

—

(Death, from the excellent Sandman series by Neil Gaiman)

–

Nobody wants to die. But its hard to go from wanting to die to suddenly being cheered up. If you say, “I want to die” and everyone else says, “oh, cheer up, there’s so much to live for” that’s sometimes a hard thing to hear. It’s not like you’re going to suddenly say, “you know what? You are totally right. I’m cheered up now!”

Try this instead. Just think a little deeper. When you get that feeling ask yourself, “what is it inside of me that really wants to die?”

Do you really want your heart to stop beating? I hardly ever think of the mechanics of my heart. Why would I suddenly want it to stop beating? I don’t even know what side of my chest my heart is on.

So what do you really want to die?

The times when I’ve thought it, what I really wanted (when I think about it in retrospect):

– I wanted death to the horrible feeling that so-and-so didn’t return my affections the way I wanted her to (maybe she didn’t call back, was with another guy, didn’t respond to emails, didn’t tell me she loved me, etc)

– I wanted death to the fear that put itself right in my gut that I was going to go broke. A constant fear that has recurred again and again in my life.

– I wanted death to the fear that I was going to lose my house. Or death to the pain I felt upon losing a house. That pain sitting in my head and stomach which buried me underneath so many failures one after the other that I thought I could never climb out of the coffin / grave they buried me in.

– I wanted the death of the horrible feeling in my stomach when a stock I owned a lot of was moving against me and I had clients that depended on me.

– I wanted death to the sadness that my kids, who I love, would grow up not knowing me in the way I originally thought they would know me (because divorce changes the way, forever, you interact with your kids)

– I wanted the death of the anger I felt towards family members who I felt had horribly wronged me. Or the obsession that place in your head when you are dealing with crappy people. I would want the death of that obsession.

And on and on. So many different times I’ve thought it – “I want to die”. Sometimes I meant it, sometimes I didn’t. But when I look back on it, never did I really want my heart to stop beating. I just wanted the death of these various emotions that were hurting me not just emotionally but physically.

I wanted the death of my lack of control over a world that is furious, and chaotic and beautiful and messy.

And all of those things did die eventually. How small they are in the rear view mirror. And a little bit of me died with each one of them.

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But *you* clearly aren’t suicidal. Everything you named was situational, stuff almost everyone just gets over, not crippling, *not* existential.

One of my best friends has resented being forced to exist on this planet since early childhood. It’s a tribute to her compassion and toughness that she hasn’t killed herself yet, but it’s only a matter of time.

There’s a difference between what you experienced and that experienced by the truly suicidal. And had you had those horrible health problems and extreme compulsions, you might have acted differently.

We need more compassion for the suffering and suicidal. We also need to let them be who they are, even if they do end up killing themselves.

Thank you for this James, my father committed suicide 10 years
ago. We need to have more compassion and understanding
of the pain and torment depressed and suicidal people
go through. No one ever talks about it, it really
helps to see articles like this.

Karen, above, is right. You are talking about situational feelings, not ongoing suicidal feelings, which some people face, and are not related to specific situations.

I was suicidal for almost 3 straight years of my life, and it had nothing at all to do with circumstances. Everything seemed unbearable, even so-called positive feelings. I really wanted all feelings to stop, all sensations, physical and emotional. I tried more than once and prepared to try even more often.

This argument above could help folks who are having mild or idle suicidal feelings. I think, however, that this kind of argument could still really hurt people who are actively or severely suicidal. Your points are almost as trite as “jusy cheer up,” I’m sorry to say.

Self-hatred was a big factor for me, not just emotions. I really believed I deserved to die. Its not just feelings that factor into suicidal feelings, sometimes a person hates themselves enough to want to end their lives for that reason too.

My oldest brother committed suicide in 1980. There is so much to learn about why people feel the need to kill themselves. Keep reaching out to those you think may be suicidal or depressed. I think it helps those of us who are depressed know that others love us unconditionally. Even though my brother's particular illness made it hard to love him – the hurt I feel because he had to die still haunts me.

[…] If we stop feeding into pointless fear and negativity right now, life changes, our vibration increases – the entire idea of life and death shifts toward something meaningful. If more of us broaden our minds, more will be inspired to do so. Perhaps this is how we fit into the bigger picture of our species – the work we do on ourselves either imprisons OR elevates and frees others. […]