Bake two thin pancakes without added fat (use a frying pan with non-stick coating). Applesauce slightly warm on the stove in a small bowl, mix with apple juice and strawberries. The resulting mixture was put on the pancakes and gently roll them in the form of envelope.

Total – 450 cal.

at mid-morning snack: strawberry buttermilk (Strawberry – 150 grams., butter – 150 ml., honey – 1 tsp.) Rinse the strawberries and cook with the help of a blender puree of berries. Add the buttermilk and honey.

Potatoes and carrots peeled, cut into small cubes and put on the heated pan, pre-greased with butter. Add a little water and simmer, covered for 10 minutes. Cauliflower, too, into the pan and simmer, covered about 3-5 minutes.

Wash strawberries and slice. In a separate small pan heat the butter and fry gently in the flour. Add the specified quantity of milk, salt and pepper if desired. The resulting sauce is mixed with strawberries and mix with steamed vegetables. The finished dish can be served with slices of corn bread.