Direction: Boil 1 cup of water (6 oz.), add 1/2 tsp of the blend in a tea infuser (we sell it on our site), and insert it in the water, let it sit for 2-3 minutes and drink it. You also can use a tea maker or coffee maker too. Simply add 1 tsp of the blend to the coffee maker’s pot and add 2 cups of water to get 2 cups of tea.