The holidays and stress usually go hand in hand, but the simple fix may lie in your pantry or even on your dinner table.

Happify, a website and app dedicated to helping people build skills for happiness through science-based activities and games, put together this infographic on the link between our happiness and what we eat. From stress-busting ingredients (hint: leave the butter behind) to the best way to enjoy a meal, you may be just a few bites away from joy.

Take a look at all the ways food (and how we eat it) affects our happiness below. Gobble, gobble!