anyone know of anything going on monday to thursday? Had a wee look around but havent found anything but maybe not looking in the right places.

What about permanent courses or mapped areas that are ok to visit? anywhere relevant for british sprints available? Anyone able to furnish me with some maps or point me in the direction of getting some?

Its a lovely little wood, was a 2 minute run from my old house, I used to run there all the time.

And also the 3 Horseshoes Pub is just down the road and they do good food!

But its a bit of a treck from London, could get the train to High Wycombe from Marylebone station then the 31 bus from the bus station.

Otherwise Wendover Woods, Whippendell Woods and Star Posts all have permanent courses and are near train stations from london, but you'd probably have to have a full day to make a trip out worth it. See TVOC's website: http://www.tvoc.org.uk/info/permanentcourses