"But what we’re hearing, is that people aren’t sure when is the right time to have an R U OK? conversation.

“Signs can be subtle changes in verbal or non-verbal behaviour. You might spot a love one is having unusual mood swings, changes in sleep, or a mate might be withdrawing from social situations like not turning up to sport training.

“We’re encouraging people to look out for those cues. We should also make a conscious effort to reach out to someone going through a significant life change such as job loss, relationship breakdown, study pressure or perhaps becoming a parent.

“This R U OK?Day, we want to empower people to trust their gut instinct and ask the question as soon as they spot the signs that someone might be struggling with life.”

R U OK? is encouraging all Australians to learn the signs, download a practical toolkit and have regular meaningful conversations across their communities.

More information on how to get involved can be found at ruok.org.au For support at any time of the day or night, call Lifeline on 13 11 14.