How Can I Get Pregnanthttps://www.howcanigetpregnant.org
Help on getting pregnant and how to enjoy your pregnancyTue, 19 May 2020 18:22:38 +0000en-US
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1 https://wordpress.org/?v=5.4.1Pregnancy Miraclehttps://www.howcanigetpregnant.org/pregnancy-miracle/
Tue, 19 May 2020 18:22:38 +0000https://www.howcanigetpregnant.org/?p=121Pregnancy Miracle Review

Having children is one of the greatest things that can happen to a husband and wife. But yet, not all women are able to have babies. Studies show that around 10% of women in the United States, ranging from 15 to 44 years old encounter difficulties of getting pregnant according to the Center for Disease Control and Prevention (CDC). This infertility issue is mostly caused by problems with ovulation, unhealthy lifestyle, eating habits, and more.

Fortunately, there is a wide range of conventional yet effective solutions for infertility problems that do not require huge expenses. Among popular options include the Pregnancy Miracle Product.

What is Pregnancy Miracle Program All About?

The Pregnancy Miracle is a program intended to help you enhance your fertility and increase the probability of having children. Aside from the possibility of getting pregnant, this program will also help you achieve a happy and healthy lifestyle for you and your baby. By using a combination of modern and Ancient Chinese methods, you can improve your chances of getting pregnant and reduce the risk of having fertility issues such as endometriosis.

How Does The Pregnancy Miracle Program Work?

If you are experiencing difficulties in getting pregnant, the 5-step plan included in the Pregnancy Miracle Program introduces you to a simple system that will help you enhance your reproductive system to have a healthy baby. The Pregnancy Miracle Program covers almost everything you need to know about pregnancy and infertility. This program uses alternative methods such as Ancient Chinese medicine that targets the root cause of infertility. The people behind this program believes in the importance of understanding the potential causes of issues and problems about infertility so that you can decide with the best strategies, diet scheme, and pregnancy plans to achieve your ultimate goal, and that is to have a beautiful and healthy baby.

About the Author

The author of this book is Lisa Olson, who also thought she could never have a baby. She battled with fertility issues for more than a decade. That is why she outlined a step-by-step process similar to the Pregnancy Miracle system. At the age of 43 to 45, she did get pregnant not only once, but twice.

What’s Inside the Pregnancy Miracle Book?

The first part of the Pregnancy Miracle talks about the personal story of the author. She struggled for years in hopes that she would be able to bear a child. Motivated to pursue her life-long dream, she personally designed the program in her own hands.

The First Chapter of the Pregnancy miracle discusses more yourself and your partner including the essential parts of the body such as the reproductive system, the vagina, uterus, cervix, eggs, ovaries, and fallopian tubes. She also tackled about your partner’s anatomy, including the penis, sperm, and testicles.

She believed that to attain a successful pregnancy; both partners should be able to learn and come together in the right way. Timing is an essential factor that has been considered in this program. You must be able to master your fertility schedule and know your ovulation cycle.

The Second Chapter of the Pregnancy Miracle talks about infertility issues and the root cause of which. This chapter is crucial and must not be taken for granted. Most women encounter difficulties in getting pregnant because they don’t have the right information and understanding of the possible issues that hinder their possible pregnancy.

The Third Chapter focuses more on the different medicinal approaches being used by the program. In this section, you will learn more about traditional Chinese medicines and their impact on your heart, body, and spirit. There are many things that you can learn from these ancient conventional techniques.

The Fourth Chapter of the Pregnancy Miracle is the most exciting part. This section introduces the 5-step plan that you will follow in details to achieve your ultimate goal.

By following these steps, you will enhance your chances of getting pregnant, and you will be able to improve your overall wellbeing. Lisa wants to ensure that you have the right tool to attain success. She also added another chapter that teaches you what to do during the entire program. These include reading and understanding body signs, controlling levels of stress, and producing infertility plan for men.

If you have other health conditions such as anti-sperm antibodies or autoimmune reaction, then the Sixth Chapter, you will you the most. This section prepares you before going into other complementary alternatives such as massage, yoga, or homeopathic medications.

Pregnancy Miracle Program – The Advantages:

The main benefit of the Pregnancy Miracle is obviously to get you pregnant. By understanding and following the step-by-step plan, you will be able to create a healthy environment that will help you conceive successfully within two to four months.

Another great thing about this program is that Lisa teaches you to understand not only the female anatomy but as well as the male because getting pregnant takes two variables to attain a successful result.

Aside from the content, the Pregnancy Miracle is a well-written and aesthetically-beautiful, which makes it a page-turner.

This guide uses modern techniques based on Ancient Chinese traditional medicines.

Overall, this program is a quick and natural way of achieving positive wellbeing that can lead to positive pregnancy along the way. Not only will it improve your quality of life, but it will also increase the chances of giving birth to healthy babies in the future.

Pregnancy Miracle Program – The Disadvantages

The Pregnancy Miracle can only be obtained via digital format and not with a hard copy.

Some people also claimed that this guide contains a lot of information that can be overwhelming for the readers.

Conclusion

The program brings hope to couples who want to experience a miracle of having a beautiful baby on to this world. To do so, you will have to make some changes, and this program will help you to do so. With a money-back guarantee system, you will have nothing to lose. So what are you waiting for? Grab your copy today!

]]>5 Tips On Looking After Newborn Babieshttps://www.howcanigetpregnant.org/111/
Tue, 10 Dec 2013 18:33:15 +0000http://www.howcanigetpregnant.org/?p=111Caring for your baby is certainly one of the most important things you need to consider once you became a new parent. There are many things you need to take into account in order to make sure that your baby gets all the attention.

1. Make sure that you feed your baby right. Deciding on whether you should breastfeed or bottle-feed your baby greatly depends on your personal decision and what your physician recommends. However, it has been shown that breastfeeding is still the best way to nourish newborn babies. Lots of benefits can be obtained through breastfeeding. Some medical studies have determined that breastfed infants have less hypersensitivity later in life compared with those who were raised with bottle feeding. This is mainly because the mother’s milk is known to contain natural enzymes and antibodies that can help fortify the baby’s immunity against infirmities. Aside from this, some doctors also believed that breast milk is responsible for superior intellect as he/she grows and becomes fully developed.

2. Practical sleep aid tips for infants. Sleep is crucial for babies because it has a direct effect on the child’s mental and physical growth. Newborn babies sleep for up to 17 and 18 hours a day. Parents should understand that babies sleep cycle could be pretty erratic. You may notice for a few weeks, your baby’s sleep may only last from approximately 30 minutes to 3 hours, and this can vary throughout a 24 period. But by the sixth week, you should see some signs of improvement as your baby’s sleep pattern becomes more structured. Newborns show signs of sleepiness by crying or rubbing their eyes. Newborns should be put down to sleep as soon as they feel sleepy. If you are not getting much sleep at night it may be a good idea to sleep when your baby does during the day if possible.

3. The proper way of bathing your new born. New born babies need not be bathed on a daily basis. Bathing them two to three times a week is enough. Bathe your baby using sponge baths. This is imperative at first. Tub bathing your baby can only be done once the baby’s umbilical cord falls off to avoid infection.

4. Maintaining your baby’s optimal skin care. New born babies have smooth and delicate skin. For this reason, it is necessary that you use products that are especially made for babies. But before buying any baby product, it is best to consult your peadiatrician. Most babies develop rashes from time to time and this is perfectly normal. However, if your baby seems irritated by a rash or has a fever, you should immediately seek advice from your baby’s doctor.

5. When to give the baby medicine. Like anyone else, new born babies sometimes have special needs that require attention. When giving your baby medicine, it is important that you follow the advice of your baby’s physician. You need to know how to give the right dose prescribed by the doctor. It can sometimes be advised to start the baby with a small dose to ensure there is no adverse reaction to the medication.

The information contained in this article is for general information purposes only and is not meant in any way to replace advice given by healthcare professionals.

]]>How To Care For Your Body During Pregnancyhttps://www.howcanigetpregnant.org/how-to-care-for-your-body-during-pregnancy/
Tue, 10 Dec 2013 17:49:58 +0000http://www.howcanigetpregnant.org/?p=107Being pregnant means following a healthy lifestyle is more important than ever. It’s crucial to understand what steps you can take to keep you and your baby in good health.

Prenatal care is one of the vital factors that ensure a smooth pregnancy. The first checkup should occur during the first 6 to 8 weeks of your pregnancy, when your menstrual period is approximately 2 to 4 weeks late. For women who are relatively healthy and have no complicating risk factors, you will probably see your health care provider every 4 weeks until the 28th week of pregnancy, and then every 2 weeks until 36 weeks of pregnancy. After that you will have an appointment every week until you give birth through inducing labor or otherwise.

Nutrition

Proper nutrition is one of the best ways to enjoy a happy pregnancy. Because you’re eating for two, it’s doubly important to consume healthy foods and stay away from things that may harm your baby as it develops. When you’re pregnant, dieting and cutting calories is not a good thing – you will need to take in about 300 more calories a day to ensure you and your baby are properly nourished, especially as your pregnancy progresses. Caloric intake, however, can vary from woman to woman. For thin women, and women carrying twins, you may be required to consume more than 300 extra calories. Or, if you are currently verweight you might need less. No matter what, you’ll need to contact your healthcare provider to determine what’s best for you.

Of course, pure calorie consumption is not the only goal – you need to make sure that what you eat is nutritionally sound. Nutritious foods contain the essential vitamins and minerals that contribute to a baby’s growth and development.

Although a healthy diet is fundamental to caring for your body during pregnancy, it’s actually quite simple to integrate healthy living into your daily life. Maintain a well-balanced diet by following basic dietary guidelines. Lean meats, fruit, vegetables, whole grain breads and low-fat dairy products are all essential to maintaining good health.

Real, healthy food will provide your body with much-needed nutrients. At the same time, during pregnancy certain essential nutrients are required in higher-than-normal amounts. For example, calcium, iron, and folic acid are especially essential in the diet of a pregnant woman. Although your doctor may prescribe vitamin supplements, your diet still needs to contain nutritious food to provide your body with most of its nourishment.

On a normal basis, women need 1,000 mg of calcium per day, but during pregnancy, calcium consumption should rise in order to keep up with calcium loss in your bones. You can get calcium from a wide range of food products, including low-fat dairy products such as milk, cheese, and yogurt; orange juice, soy milk, and cereals that are fortified with calcium; dark green veggies such as spinach, kale, and broccoli; as well as tofu, dried beans, and almonds.

A pregnant woman requires 27 to 30 mg of iron per day because iron is used by the body to make hemoglobin, which is what helps red blood cells carry oxygen throughout the body. A lack of iron leads to a dearth of red blood cells, meaning the body’s tissues and organs don’t receive enough oxygen. With a baby on board, women need to pay extra attention to their iron intake.

Iron is found in both plant and animal matter, but the body absorbs it more easily from meat sources. The following are some foods that contain a good amount of iron: red meat, dark poultry, salmon, eggs, tofu, enriched grains, dried beans and peas, dried fruit, leafy green vegetables, blackstrap molasses, and iron-fortified breakfast cereals.

Many people have already heard about how important folate (folic acid) is for a pregnant woman. For pregnant woman, or those planning on becoming pregnant, it is recommended that you take 0.4 milligrams of folic acid every day. Many women choose to supplement their diet with vitamins in addition to any folic acid intake they receive from food.

It has been found that consuming folic acid 1 month before and during the first 3 months of pregnancy reduces the risk of neural tube defects by 70%, which is why it’s considered so critical. The neural tube is formed during the first 28 days of pregnancy, which is usually before a woman even realizes she’s pregnant, and it eventually develops into the baby’s brain and spinal cord. Lack of sufficient nutrition, particularly a lack of folic acid, may result in a neural tube defect such as spina bifida.

To remain healthy while pregnant, it’s also key to drink plenty of fluids. During pregnancy your blood volume increases, so drinking plenty of water is the best way to avoid dehydration and constipation.

Exercise is a great way to feel great throughout an entire pregnancy. There’s no reason to stop physical activity once you become pregnant; in fact, dietary guidelines suggest that you take 30 minutes or more each day to work out at a moderate pace.

Proper sleep is another factor in maintaining health and comfort during pregnancy. Pregnancy can take its toll, and after a long day you will feel more tired than usual. As the baby grows bigger, it will be more difficult to sleep, but try to sleep as best you can – it will do wonders for how you feel!

Once you are ready to give birth and are considering inducing labor it is wise to consider all the advantages and disadvantages. Several authorities recommend you give informed consent before labor is induced. Of course, the baby is an important concern when considering induction of labor, especially the baby’s ability to breathe once delivered.

Following a healthy diet, getting enough sleep, exercising, and drinking plenty of fluids are all important to your overall well-being during pregnancy. If you strive to eat nutritious food and maintain a positive attitude during the course of your pregnancy, the good moments will definitely outshine the difficult ones.

Congratulations! You’re pregnant! Now, let’s get down to business. According to the National Women’s Health Resource Center (NWHRC), everything you do in the next nine months, from what you eat to what you drink to how physically active you are and what you weigh, has the potential to affect your child’s current and future growth.

In fact, a new report by NWHRC explores the growing body of research that finds conditions in utero (i.e., while you’re pregnant) have the potential to affect your child’s health even decades down the road.

For instance, one study found that women who drink during pregnancy could increase their child’s risk of alcohol addiction later in life, even with just one drinking binge. Other studies suggest significant correlations between a mother’s nutrition during pregnancy and her child’s risk for being overweight and developing diabetes and heart disease later in life.

The message? Eat right today and prevent future health problems for your child.

There are two components to “eating right” when you’re pregnant. One is the type of food you’re eating, and the other is how much weight you gain.

For many women, pregnancy is the first time in their lives when gaining weight is a good thing-but don’t go overboard. You do not need to consume any more calories than your normal daily intake during your first trimester. After the first 12 weeks, you may consume up to 300 extra calories per day.

If you are of normal weight when you get pregnant, you should gain between 25 and 35 pounds. Limit weight gain to no more than five to 10 pounds in the first 20 weeks, and about a pound per week for the remainder of your pregnancy.

Doctors strongly suggest, however, that if you are overweight, to try and lose some weight before you get pregnant. Women who are overweight have a higher risk of emergency cesarean, gestational diabetes, high blood pressure and miscarriage. There is also a greater risk of delivery complications.

Your health care professional will help you determine where you fall on the weight scale during your first prenatal visit.

As always, talk to your health care professional about any special dietary concerns (if you’re vegetarian or vegan, for example).

]]>Good Exercises To Do When Pregnanthttps://www.howcanigetpregnant.org/good-exercises-to-do-when-pregnant/
Tue, 10 Dec 2013 17:44:51 +0000http://www.howcanigetpregnant.org/?p=94Most women can and should exercise when pregnant. Unless your pregnancy is high risk or your doctor has ordered you to stay in bed, there is no reason in fact you can’t exercise while pregnant.

Studies show that there are numerous benefits to exercising while pregnant. You can improve your energy levels, get your blood pumping to your legs and improve your circulation, and improve your chances for a speedy recovery.

Another reason to exercise? Moms who worked out while pregnant generally had shorter and easier labors.

So what kinds of exercises are good to do when pregnant?

Well let’s start with those you should avoid. You should avoid embarking on any stringent exercise program you are unfamiliar with. Avoid running and other jarring activities unless you are a very experienced runner. Even then you should consult with your physician.

Here are some generally good and safe exercises that are recommended during pregnancy:

Walking – This is the best overall exercise for pregnant mothers anywhere. It is low impact but still gets your heart rate up and your blood pumping. Walking is usually safe throughout the entire pregnancy.

Jogging – Jogging can be done safely if you are an experienced jogger. You should reduce your jogging regimen however the further along you are in your pregnancy. If you are not able to have a conversation when jogging, then you are working out too hard.

Swimming – This is the number one exercise and the safest exercise when it comes to pregnancy. Swimming alleviates the heaviness you feel from weight gain associated with pregnancy. It also provides you with optimal cardiovascular benefits and helps you feel light and refreshed.

Yoga – Yoga can help you maintain your muscle tone and stretch out tight ligaments during pregnancy. Be sure you investigate a pre-natal yoga class if at all possible.

Weight Training – Weight training is a great way to maintain and build muscle during your pregnancy. Just keep in mind you should avoid heavy weights and weight bearing exercises that require you to lie on your back.

To be safe you should always consult with your doctor or physician before beginning any exercise program. Most pregnant women are fine to work out particularly if they’ve been active before.

If you are just starting a program be sure to take it easy initially. You should also commit to exercising regularly. Generally 30 minutes of exercise 4-7 days per week is recommended.

One last point… be sure to keep hydrated and avoid over-heating which can be dangerous for you and your baby. Avoid getting your heart rate much over 140 and stop any exercise if you start to feel dizzy or lightheaded.

Also don’t forget the importance of warming up before any and all activity. You’ll reduce the likelihood of injury. Warm up after activities will also help your heart rate return to normal. Good luck and have fun!

]]>Diets During Pregnancyhttps://www.howcanigetpregnant.org/diets-during-pregnancy/
Tue, 10 Dec 2013 17:42:02 +0000http://www.howcanigetpregnant.org/?p=91Motherhood is a wonderful experience of a woman. Nature ensures the continuance of living beings through their progenies, human beings being no exception to this universal rule. The development of human consciousness and scientific advancement though has put some restrictions or exceptions to the very purpose and end of a man woman relationship, it is the nature’s design for obtaining progeny and thereby ensuring the continuance of the human race.

Diet is an important factor to be taken care of during the pregnancy. One has to bear mind that one has to eat for two during pregnancy though overeating is not the remedy for this. One has to take sufficient quantity of proteins, vitamins and minerals since the mother is the only source of al these essential items for the baby.

Pre natal diet do not recommend complete non carbohydrate diet since it may result in production of ketones in the blood stream in the absence of carbohydrates, that may result in the risk of brain damage for the baby. Besides this also may lead to constipation in pregnant women since they are supplied with additional doses of iron required for the baby.

The pre natal food need include enough fruits to ensure vitamins in required quantity. One need be careful not to over eat that may lead to obesity especially those who suffer from diabetics or low B.P. or over weight.

Normally low carbohydrate diet includes whole grains and fruits with minimum white rice and pasta. If one take high carbohydrate diet it is better to go for frequent meals. One may avoid processed meat as it contains less nutrients and more calories. Sufficient quantity of nuts salads and fruits are to be taken. Large doses of salt and sauces are to be avoided. One is best advised to consult the gynecologist to get a balanced diet prescribed. There is definitely a connection with the pre natal food and the baby’s health.

One has to prepare oneself to be a good mother by enriching the knowledge of baby care, and the post delivery health care. One needs to be emotionally prepared to keep adjusted with the physical, and emotional changes one is subject to during this period. The role of a loving husband during the period cannot be over emphasized. It is he who has to give her the care, comfort, and the confidence to prepare herself to become a matured, healthy and loving mother.

This article is to be used for informational purposes only. The information contained herein is not intended to be used in place of, or in conjunction with, professional medical advice regarding pregnancy. Prior to beginning any diet or taking any medication, the patient must consult a licensed medical doctor for advice and/or to determine the best course of action for his/her individual situation.

]]>Breastfeeding and Mastitishttps://www.howcanigetpregnant.org/breastfeeding-and-mastitis/
Tue, 10 Dec 2013 17:39:02 +0000http://www.howcanigetpregnant.org/?p=88Mastitis is perhaps the most distressing problem you may encounter when attempting to breastfeed. You have been making it through the sleepless nights, the relentless feeding schedule, the diapers, the leaking… when all of a sudden you want to stop breastfeeding. Why?

Mastitis is the answer. One of your breasts is engorged. There is a slightly red patch which is painful to touch. When the baby feeds it’s extremely uncomfortable. After the feed your breast feels sore. You dread the next feed… and then you begin shivering. You think you have the flu. You have hot and cold sweats. You have a thumping headache. You retire to your bed and feel utterly miserable. Visitors encourage you to give the baby a bottle so you feel like you’ve failed… but there is a solution.

In most cases mastitis affects only one breast at a time. So what causes it?

Most often a new mum, whether or not she has previously breastfed, will suffer mastitis as a result of incorrect positioning or latching on of the baby. Consequently the milk is not properly drained from the breast and a milk duct becomes blocked. Other reasons include skipping feeds because you don’t want to feed in public or in front of visitors, or the baby is sleeping and you do not want to disturb him.

If you recognise the sensation of a blocked milk duct you may be able to avoid it progressing into mastitis by gently massaging your breast in the bath or shower. Massage downwards towards the nipple. You may feel a small lump which disappears as the duct becomes unblocked. You can also try feeding the baby more often and again massaging the sore area towards the nipple as the baby drinks. Another effective technique is to try expressing milk with the aid of an electric or hand pump. However, if all your efforts are in vain and the duct does not unblock mastitis will often follow. Mastitis is simply when the blocked duct becomes inflamed and possibly infected.

Current medical advice is to continue feeding from the affected breast even if it is infected. The infection will not harm the baby. However, the last thing you may want to do is to feed from the affected side at all as it is so painful. This will only make things worse and you may end up with an abscess. If this happens you will need to have the abscess drained by a doctor.

If you are worried about your baby drinking milk from the affected breast a good alternative is to express and dispose of the milk and to feed only from the unaffected side. Your body will adapt. It will continue to supply enough milk for your baby from the unaffected breast. And as long as you express regularly from the affected breast the milk supply will be maintained. You produce breastmilk on a supply and demand basis so there will always be enough. When the infection clears up you can simply return to your usual feeding pattern.

If you do get mastitis and it does not clear up within a few hours you will probably require an antibiotic so speak to your GP. Make sure to tell him you are breastfeeding so a suitable antibiotic can be prescribed.

To avoid a recurrence make sure you position the baby properly. Ensure he is not sucking on just the nipple but that he has a good mouthful of the areola also. Try to sit upright or if lying down do not lie on the breast. Make sure the baby is tummy-to-tummy with you, his nose and mouth facing the breast and that he is not creating a blockage with his chin or a hand or arms.

Mastitis usually clears up completely within a couple of days so put it in perspective. Don’t give up breastfeeding because you have mastitis. Instead ensure you don’t get it again; position your baby correctly, feed on demand and avoid skipping breastfeeds.

]]>Breast Feeding Tips and Guidelineshttps://www.howcanigetpregnant.org/breast-feeding-tips-and-guidelines/
Tue, 10 Dec 2013 17:36:19 +0000http://www.howcanigetpregnant.org/?p=85Breastfeeding has many advantages for both the baby and the mother. There are many substances in breast milk that can’t be found in cow’s milk. More so, there are fewer complications associated with breast milk than with cow’s milk.

It has been advertised time and again that it is best for the babies if they are breastfed for the first six months even up to two years. So why is breast milk so beneficial for the baby? First of all, only breast milk contains colostrums which are essential for the baby to take. Commercially-made milks cannot simulate the colostrums made by a mother. The colostrums contain natural antibodies and immune globulins that are responsible for keeping the baby free from illness for the first few months of its life.

Another advantage breast milk has over cow’s milk is that it allows the mother to save as cow’s milk can be expensive. The baby can better adapt to breast milk. Their feces are not smelly and they don’t have any difficulty defecating compared to cow’s milk. Breastfeeding has also been approved to be one of the family planning methods that a family can observe.

Since breastfeeding has been given so much importance, many women have been made aware. However, despite the awareness, many mothers still report of breast problems associated with lactation. These problems are most often than not, associated with improper breast feeding techniques. In order to lower down the incidence of breast related problems due to lactation, it is important that mothers observe the proper techniques of breast feeding. Ultimately, both the mother as well as the baby will benefit from the proper observance of these techniques.

First of all, you need to prepare your breast for milk-production. There are various nipple exercises to perform in order to prepare your nipple to deliver the breast milk to your baby. One of these exercises would involve routinely pinching the nipple.

Second and what most mothers fail to realize is how to keep the nipple clean before the baby latches on to it for feeding. When you plan to breast feed, you should avoid using soap on your nipple. If this cannot be avoided, your nipple should be wiped using a soft cloth soaked in clean water to make sure your nipple is clean before your baby feeds from it.

Third and perhaps the most important step is to allow your baby to properly latch on to your nipple. You will know when your baby is latched on properly when your baby’s mouth covers the entire areola and not just the nipples. It is essential that your baby should latch on properly so that he or she can properly stimulate the “let-down reflex” of your breasts wherein the milk will go down the ducts and out your nipple.

To aid your baby in latching on properly, you should make use of their rooting reflex. This is manifested in the first few months of life. You stimulate your baby’s cheek, near their mouth using your nipple and their head will automatically turn towards the stimulation. Their mouth will open and be ready for receiving your nipple. Once you’re done, you can aid your baby to stop latching on by inserting a clean pinky finger into the side of their mouth and propping it slightly open. Your baby will stop sucking and you can remove your nipple.

To prevent sore nipples and breast engorgement you have to monitor the amount of time your baby sucks with each nipple. It is usually advisable to spend 10-15 minutes each breast to make sure that the breasts are completely emptied of milk. This will prevent breast engorgement. The next time your baby feeds on your breast, let your baby feed from the last breast he or she fed on. This will completely empty the milk on that breast before you move on to the other breast.

]]>How to Practice Home Massage Techniques When Pregnanthttps://www.howcanigetpregnant.org/how-to-practice-home-massage-techniques-when-pregnant/
Tue, 10 Dec 2013 12:29:57 +0000http://www.howcanigetpregnant.org/?p=74More and more women are turning to alternative treatments for the aches and pains associated with pregnancy. This is largely thanks to a growing knowledge base, which tells us that alternative treatments are safer, for you and your baby.

Home massage is one of those types of treatment, and if you are interested in practising home massage while you are pregnant, then there are a few things you should know before hand.

Speak to Your Doctor

There are specific conditions that you may have while pregnant, that make some or all forms of home massage dangerous or unsafe.

If you’re considering making home massage a part of your ante natal treatment, make sure that you speak to your doctor first, and rule out all of those conditions first. It is always best to be safe, rather than sorry, and while home massage during pregnancy is usually perfectly safe, you need to be sure before you start!

Learn Proper Techniques

Home massage during pregnancy is not as simple as it is at other times. There are certain areas of your body that should be massaged in certain ways and specific techniques that should, and should not be used.

There are online courses, as well as real world training programs, that can help you to practice home massage during pregnancy safely, and with maximum benefit to you and your baby, and it is always a good idea to make sure that you know what you are doing before you incorporate it into your pregnancy routine.

Equip Yourself

If you are planning to make home massage a part of your pregnancy routine, then there are specific types of equipment and materials that can be useful. Heating and cooling pads, pregnancy safe massage oils and lotions; a firm and stable massage surface and other items are all things that you might like to consider. There are, of course, also many items that you probably already own that can be incorporated into home massage during pregnancy, and it need not be an expensive or difficult process.

Enlist Your Partner

]]>The Girlfriends’ Guide to Pregnancyhttps://www.howcanigetpregnant.org/the-girlfriends-guide-to-pregnancy/
Tue, 10 Dec 2013 12:24:24 +0000http://www.howcanigetpregnant.org/the-girlfriends-guide-to-pregnancy/Your Girlfriends, of course — at least, the ones who've been through the exhilaration and exhaustion, the agony and ecstasy of pregnancy. Four-time delivery room veteran Vicki Iovine, "the Carrie Bradshaw of pregnancy" (Wall Street Journal), talks to you the way only a best friend can — in the book that will go the whole nine months for every mother-to-be. Now, in this newly revised and updated edition, get the lowdown on all those little things that are too strange or embarrassing to ask, practical tips, and hilarious takes on everything pregnant.

What Really Happens to Your Body — from morning sickness and gas to eating everything in sight — and what it's like to go from being a babe to having one.
The Many Moods of Pregnancy — why you're so irritable/distracted/ tired/light-headed (or at least more than usual).

Plus, the latest scoop on . . .

Staying Stylish — You may be pregnant, but you can still be the fashionista you've always been (or at least you don't have to look like a walking beach ball) — wearing the hippest designers and proudly showing off your bump.

Pregnancy Is Down to a Science — from in vitro fertilization to scheduled C-section, the latest technology provides so many options, alternatives, and tests, it can all be downright confusing.

. . . and much more! For a reassuring voice or just a few good belly laughs, turn to this straight-talking guide on what to really expect when you're expecting.