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DEALING WITH ANGER AT WORKPLACE? KNOW HOW TO DEAL WITH IT

By Ritika Nath .
4th December 2018 10:00am

We all have tried the
“counting to 10” method and also “take deep breaths method” but for some of us,
these tricks are of no use. If you are one of them, who can’t control the anger
then you’ve come the right place. You want to learn how to control your temper at
work, that could help you calm down. We can’t promise anything but, it’s still
worth it.

Remember that this is a fleeting feeling

At the heat of the moment, you may
want to fight back, to lash out on whoever is the cause of all the anger that you
may be feeling. But at times like these it is important to tell yourself that
this is not going to be forever. Remind yourself that quarreling will only exaggerate
the situation and land you in a deeper well of mess.

Talk with someone whom you trust

Talking to someone actually helps the nerves quite
a lot. If you don’t have someone you can trust at the workplace, call your
friends. If they are busy, call your family. Your family will never ignore your
calls and your need to talk.

Accept that some things that are beyond your
control

Life becomes easier if you just accept that life
will sometimes be cruel and unfair and that there is nothing you can do about
it. Don’t dwell on the negatives and move along with your day. The more you
stay hung up on something, the more you are likely to be pissed off more.

Watch something that is funny

This is the easiest thing you can do. Every office
has access to internet connection. Make use of it. Watch short and funny video
clips or watch adorable kitten Gifs. Laughter is actually the best medicine.

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