Servings

Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

Get 1/2 cup of the recommended 2-1/2 cups of vegetables per day in each serving. Plus, the carrots add an excellent source of vitamin A.

Nutritional Information

Serving Size 16 servings

AMOUNT PER SERVING

Calories

230

Total fat

7g

Saturated fat

2.5g

Cholesterol

60mg

Sodium

300mg

Carbohydrate

20g

Dietary fiber

2g

Sugars

9g

Protein

21g

% Daily Value

Vitamin A

100 %DV

Vitamin C

6 %DV

Calcium

2 %DV

Iron

15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.