workout

Cardiovascular activity increases both heart rate and oxygen consumption. As well as improving fitness levels and boosting metabolism, cardio workouts have also been shown to enhance brain functioning in areas such as memory and learning.

Take to the barre for a high-energy dance workout, try out circuit training in the gym or opt for high intensity interval training (HIIT). One of the most popular cardio workouts on the fitness scene, HIIT is a favourite among personal trainers; hailed for its fat-burning benefits and reduced workout time. Motivational group sessions are ideal for this kind of workout, or for those who prefer to exercise at home, HIIT also be done via online videos such as this 45-minute Barry's Bootcamp-style workout. Short on time? Try this amazing 5-minute workout with Hiitgirl.

what to wear to workout

what to look for

High-intensity training requires kit that is comfortable and sweat-wicking. In order to push yourself during workouts, Sweaty Betty recommends lightweight tops, supportive sports bras and fitted, high-stretch bottoms that allow for greater freedom of movement from track to treadmill.

Sports bras designed for impact â€“ assess whether your workout is medium or high-impact, then shop for the appropriate bra. When in doubt, visit the bra guide.

Sweat-wicking tops and bottoms that remove moisture from the body and dry quickly to keep you cool and comfortable.

High-stretch capability in both tops and bottoms for an unrestricted workout in terms of movement and flexibility. Don't waste energy fighting the fabric, choose high-stretch pieces and focus your efforts on training.

Sweaty Betty is a silver lining story. Faced with redundancy, Sweaty Betty’s founder Tamara wanted to turn her luck around and embrace the opportunity to make a change for the better. So she thought about the things she loved – fitness, adventure, fashion
– and how she could run a business that would appeal to all her passions. “Imagine if there was a community for women like me who want to lead an active life without compromising on style,” said Tamara. “My vision is to dress a woman, and at the same time empower her. I want to create workout wear that’ s more than something to sweat in, it’ s a tool for transformation.”

In 1998, Tamara took the first step and opened the original Sweaty Betty boutique in Notting Hill. Within the stunning listed venue sat the most beautiful and technical in specially–designed workout wear for run, ski, yoga, swim and every discipline for the British fitness enthusiast.

Tamara’s dream has become an inspirational reality. Sweaty Betty has expanded into an omnivchannel retailer selling premium women’s activewear, designed in–house, across worldwide boutiques and an award–winning global website. From its humble origins, Sweaty Betty has evolved into a global fit fashion powerhouse. With unmistakable British style, we enable and empower every woman to push boundaries within her favourite workouts and beyond.
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