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Making it Happen at Home!

My 12 Week Challenge for home, is designed to teach you more about your body, nutrition, understanding your goals and take you step by step to build you meal plans according to goals. We combine that with training at home, without a gym and the costs involved. Follow my guide built for you and you will achieve success at home.

This 12-week challenge is designed to teach you more about your body, nutrition, understanding your goal and takes you through step by step how to build your own meal plan according to your body type and goal. The 12 Week Home challenge is perfect for those without access to a gym, beginners, or travellers. With only limited home equipment, we work on our whole body and combine resistance exercises with bodyweight exercises. With the Nutrition for You component, we ensure you start your training plan with a strong base. By balancing the both, you can get the results you deserve from home.

Step 1:NUTRITION LEARNING PHASE (week 1-4)• Get your nutrition on track! • Set a realistic fitness goal• Learn about eating according to your body type, blood type and goal• Get an understanding of hormones that affect your body composition• Learn how to portion size right, how to eat so you feel healthy inside out and supplements that will help you feeling healthy

Step 2:TRANSITION WEEK PHASE (week 5)• Preparations • Build your own meal plan with help each step of the way• Throw out bad junk foods and fill your fridge with foods that nutritious and healthy• Get ready for the practical challenge and the training to begin• Receive your chosen whole body workout plan

Step 3: TRAINING & MEAL PLAN PHASE (week 6-12)• The practical challenge begins!• Transform your nutrition and eat according to your health or fitness goal with the help of your meal plan which will help you eat the right foods in quantities that suit your body and goal• Follow your training plan and push yourself in the gym! Progress intensity from week to week. • The workouts will change after 3 weeks to challenge your body and add further intensity to the plan!

Home is where your Body is.

This 12 week program is perfect for those who are looking to get their nutrition right and combine exercise into their lifestyle. For those who don't have a gym to go too, or prefer to workout at home anywhere anytime. We work it all out here, the whole body and combine resistance exercises with body weight exercises, HIIT and plyometric exercises!

Looking for the Perfect Meal Plans?

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If you're looking for healthy recipes to combine with your plans, get your copy of my Clean to Lean Recipe Ebook.