An episode of Soul Gab With Ash and Jazz

Allow us (Ash and Jazz) to bless your eardrums as we voice ideas and share our views and personal experiences on all things health, the metaphysical, and other spiritual life stuff! Ride the roller coaster of life with us. Learn, be entertained, start deepening your own journey and enjoy! Soul Gab airs Wednesdays and Saturdays.

Join Ash and Jazz on this 2-hour special of this week’s randomables: Anchor glitches, chibera 2019 and post-eclipse feels, astrological differences, old school internet to name several! Also, they share the key element of this episode on eliminating judgment and embracing empathy.

In this episode, Ash and Jazz discuss an interesting study about how social media is perceive to be a place of connection but is actually link to loneliness and negative experiences. They both weigh in on the subject. Jazz openly shares her latest harsh experience with a racist from a random DM and reveals why she chooses not to react but “deactive”. They also weigh in on the recent documentary, The Fyre Festival and express their thoughts about the event and its demise. They share the major lesson about the seemingly façade of “glamortize”. Major spoil alerts; it’s this week’s randomables!

How well do you know the 7 Chakras? Join and Ash and Jazz as they discuss the well-known seven Chakra energies of the spiritual body from the Root to the Crown; they discuss a brief description of each one and share how to honor and harness each specific energy. They also discuss the mysterious chakra informally known as the Angel Wing as they go down memory lane of pre-high school days and an eighties Angelic rom-com movie.

“Does this bring me joy?” If you are referring to this episode, it will! Join Ash and Jazz as they discuss the Netflix’s series craze and pop culture phenom, “Tidying Up with Marie Kondo”. They discuss their viewpoints about Marie’s unique methods towards organizing your home and how it can be applied in other areas of life. Jazz discusses the latest hung-up on the DM forefront while Ash expresses her solid advice about “nothing personal” unfollowing for the sake of energy preservation and integrity. Declutter the feed? Yup, that brings joy too.

In this episode, Ash and Jazz discuss dealing with death and the impending grief. They discuss their personal experiences and how their spiritual perspective helped to transform their grief into a place of compassion, gratitude and understanding. They also discuss their views about the importance of finding the good in the bad situations and avoiding folks with pessimism and false victim mentalities. Jazz shares her hang-ups about YouTube while Ash strives for tidying greatness inspired by Marie Kondo. Grab a snack because it is this week’s randomables.

Hang out with Ash and Jazz as they discuss the healing power of tapping into natural energy. They share their personal experiences on using the energy to get into a healthy stream of creative flow. They discuss how to direct the energy without the need to excessively plan. Hint: Less harboring on thoughts, more doing. Also, Jazz makes a clarification about the new moon energy and when to set intentions.

In the first episode of 2019, Ash and Jazz explores vision boards. They discuss their personal experiences creating one and their perspectives on using (and not using) the manifestation tool. They provide insight on the new moon in Capricorn and how to navigate and level up goals using the ambitious energy. They also share the quirks of the ENFJ and INFJ personalities, healing through a past issue as empaths, and tree carcasses. It is this week's randomables!

Join Ash and Jazz to celebrate Soul Gab’s Half-Year In Review episode! The candid conversation takes a look back on the show’s progress, memorable highlights, famous 2035 vocabulary, past featured guests and the 2019 Extra-lit vision for Soul Gab. All mixed in with hilarious commentary as usual!

New Year’s Resolutions, “Yay!” or "Nah, I’m good?” Research states that 80% of people forget the changes they set out to make and lose the willpower to sustain them. Are you one of them? In this episode, Ash and Jazz share questions to ask yourself as you begin making the resolutions. They also share their own personal way of bringing in the New Year and their perspectives on how one year was the catalyst to major changes and personal growth.

Fasting for spiritual purposes is still widely practiced and has remained an integral part in every religion. Throughout history, all of the major spiritual teachers shared a common belief in that fasting offers the physical body a dynamic power of healing. From the health perspective, it is cleansing and offering the body to rest. Fasting plainly means going for a period of time without food and in this episode, Ash and Jazz shared their personal experiences on intermittent fasting. They also share their perspectives about breakfast and a word or two on hydration.

Have you ever worried yourself to the point of emotional, mental, even physical exhaustion? In this episode, Ash and Jazz discuss the act of worrying and how it impacts your personal spiritual growth. Ash shares her tip on how she overcomes the need to over think and halt worries dead in its tracks. Also, they share their early adult memories of worries in the form of meeting parental expectations and their humbled appreciation for keeping traditions.

Join us with a holidaze podcast special featuring past guest speakers, Bryan Taylor of @passpodcast and Tom Biddulph of @goodgrievings. Amidst the techie issues, we dive into randomable topics ranging from looking back on last December 2017, sharing our heartfelt thoughts on the journey thus far, achieving major milestones, a look at the major music albums for 2018, top Christmas song, milkboos, gif replies, and two words that set the tone for each of us for 2019. Major swag team.

In this week’s randomable episode, Ash and Jazz discusses the common plights of an empath- the need to rescue and the feels of workplace drama. They share their perspectives and personal experiences on the importance of using intuition, learning when to have limitations towards how far you are willing to help and setting boundaries to protect one’s energy. Also, be sure to join in as they challenge listeners to choosing and listening to one Christmas carol for 24-hour straight!

With the holiday party invites and nonstop seasonal activities, you are bound to experience stress, disappointments, and overindulgences. The question remains: How often are you actively participating in self-care this time of year? In this episode, Ash and Jazz provide their insights on perspectives on how to thrive through the holiday season using practical self wellness advice. They also share their stories about previous biz projects, generational differences and the importance of doing things that work for you.

The season of Sagittarius is in full effect and tomorrow marks the last new moon in the knowledge-seeking zodiac sign. What does that mean to you? In this episode, Ash and Jazz share a dialogue of practical pointers on how to harness the Sagittarian optimistic energies. They also discuss how using this creative fire of the element can set the igniting overtone for a great 2019.

Often times, people may try to suppress emotions if they see them as a sign of weakness. In this episode, Ash and Jazz addresses the importance of surrendering to such feelings despite the social norms to best transform. They share their thoughts about expressing the waves of emotions, the healing quality of releasing tears, outside perceptions and destroying the idea of box conformity in the spiritual journey.

As we move into the season of gifting, Ash and Jazz discuss their perspectives on giving versus taking. They discuss their personal experiences about giving, how empaths tend to give by a default, and the two major key factors of building healthy interpersonal relationships with others. They also share a researchers’ point of view of when generosity can be a bad thing and five questions you should ask yourself as a giver before extending your next gift. Consider this episode the pre-holidaze show complete with sleigh ride, drive-bys.

In this episode, Ash and Jazz shares this week's randomables starting the discussion with the latest spiritual pet peeve: yoga posing and flexing in the draws; when yoga poses crosses the line and into Insta-PornHub. When is too much too much? Also, they share nostalgic memories about the year 2011, Wiz Khalifa's Rolling Papers, Black and Yellow and the importance of team cohesiveness.

In this episode, Ash and Jazz discuss emotions and the misconception about being “devoid” of them. They share how suppressing the emotions can be detrimental to your health and personal growth. They also discuss their personal stories about feeling self-conscious on how they reflect towards other people, finding peaceful closure with others, and respecting people to walk their own path through the fire while being supportive and free of judgment.

Alaina Biddulph joins Ash and Jazz as she shares her inspiring story about using her strength as a tool to navigate towards reaching her desires and goals as a mother and a wife. She shares her empowering story about using her creative talent with entrepreneur skills in a highly competitive market. She encourages others to follow your own path even if you don’t possess a professional title. She also speaks of her emotional and mental trials having to face an unexpected natural disaster with her family and provides her straightforward advice to all fresh artists and makers out there.

In this episode, Ash and Jazz explores the concepts of money and abundance. Can the word “abundance” be easily misconstrued? Is it okay to obtain monetary gain as a spiritual teacher? How important is money along the path? Tune in as they provide their raw viewpoints and discuss their personal experiences in the spiritual journey. Also, they express their opinions about spending on the latest smart phones, throwback memories of using the “endless” corded phones and the random childhood conversations.

In this episode, Ash and Jazz explores the meaning of spiritual transformation in a world desiring logical sense from a conceptualizing mind. They both share their points of view about meeting people at their level of perception, peeves about marketing “hurt” campaigns to unsuspecting coaching clients, conscious need to inspire knowledge from a humble space, and an empath’s need to make the world a happier place. Some much needed food for thought and inspiration prior to the universal day of manifestation.

In this episode, Ash and Jazz dives deep into what is their perception of the inner child and how it relates to their spiritual growth. They also share their heighten spiritual experiences as the planetary changes unfolds on a collective scale. Ash shares her experiences on premonition, brief collective thoughts on deja vu and multiverses, while Jazz expresses her heartfelt appreciation for milkboos.

We all have both masculine and feminine components. Some choose to express one more than the other, but it is good to express and experience both sides, regardless of what society tells you. Join Ash and Jazz as they discuss why everyone should embrace both their masculinity and femininity. They express their thoughts about being true to who you are despite gender characteristics defined by the masses. Ash discusses how she has come to embrace her innate dualistic nature as a Gemini while Jazz shares the importance of womb cleanses and her recent dream episode about her spiritual purple penis. It is an episode you are guaranteed to not want to miss!

Amidst the thin veil and ghoulish good times, Bryan from thePASS podcast joins Ash and Jazz for a candid Halloween conversation. They discuss their randomable perspectives on the latest music, memorable Halloween song, costumes choices, Evernote love, sponsorship pitches, and more. Leave the trickin’ for the kids, here are some notable treats to enjoy!

Rituals have been a feature of traditions throughout human history. In tonight’s Shocktober episode, Ash and Jazz uncover some of the mysteries and misconceptions surrounding the custom. They also discuss the satanic origins and instructions (at your own risk) of some of the popular Halloween ritual games like The Three Kings, Bloody Mary and the Ouija board. Tune in but be sure to say your prayers.

Join Ash and Jazz as they discussed the fear mongering behind the flu vaccination and what is the difference between the flu and the common cold. They share insights on how to prevent using natural remedies to combat viruses and strengthen the immune system. From Flu to Full Moon, they steer the conversation into a candid discussion about tonight’s Moon in Taurus and the natural energies present during the celestial event. Tune in to discover how to harness this energy to transmute old habits and rise from the ashes embracing the new.

Ash and Jazz’s Shocktober’s version of the podcast special, After Hours is available now! The random, late night chat takes a candid turn as they discuss the major effects of the Scorpion Venus Retrograde, distractions and how it relates to burnouts, dreaded math courses that have absolutely nothing to do with real life, fiat currency and other randomables.

Everything is Energy and chances are you are the prey. In this Shocktober episode, join Ash and Jazz as they discuss the vile nature of the Energy Vampire. They share insights on how to identify the classic characteristics and their personal experiences and symptoms felt during common interactions. They also provide their tips on how to cope so you don’t become “sucked dry”. Protect yo’ energy!

What would you do if a zombie attack occurred? Join Ash and Jazz as they sledgehammer Shocktober to the skull and discuss all about zombies. They share insights on the historical aspects of zombiehood, the current events related to zombie attacks, and how zombies are tied into the Voodoo religion. Not ready to be zombified? Listen in as Ash and Jazz open the dialogue with a fun trivia game on surviving an apocalyptic zombie-led event.

Do you ever look up at the night sky and wonder if we are truly here by ourselves? Damn right, we are not and in this Shocktober episode, Ash and Jazz share their perspectives on extraterrestrial life. They discuss the five common types of aliens and a reason why we may experience more encounters in the near future. They also take a look at why there is such a human fascination with the otherworldly beings while mascot Lucy barks at an alien and a theory why we should believe ETs are real. The truth is out there.

Meet writers Ryan Hennessy (@rdothennessy) and Rebecca Zackin (@writer.r.z.joyce). In this episode, both Ryan and Rebecca join Ash and Jazz as they share their dynamic journey as a loving couple from facing challenges to kicking ass in the art of literature. They share their personal story and insights on dealing with addiction, employment loss, sudden relocation, and overcoming misconceptions as a couple with a considerable age difference. They extend their raw and straightforward relationship advice to making it last despite circumstances. Their thought provoking story has led them to work on both individual and collective writing projects that promise to bring inspiration to anyone regardless of their path in life.

Just imagine: You are awake and you feel a sense of dread. You suspect something or someone is staring at you. You hear whispers followed by a buzz in your ears. You want to get help or reach for your phone except you can't move. A scene from a scary movie perhaps? Not quite. This is a common episode of a phenomenon known as sleep paralysis and in this episode, Ash and Jazz uncovers the dark aspects of the sleep disorder. They discuss a personal account from experiencing the phenom including nightmares and provide insights on the subconscious influence horror films can have.

In this two-hour episode, Ash and Jazz shares this week’s randomables. They open the discussion on their views about scary movies, the latest album debuts, and wine choices. Ash is appointed with two types of red wines that matches her dualistic nature while Jazz expresses her renew love for Apothic Dark. They share their views on staying in your truth when the world disagrees with you and touch on a previous discussion about multi-level marketing and business tactics. The talk takes a turn as Jazz expresses her dislike about marketing tactics for fad items like waist trainers while Ash embraces her new DJ name as Zinlo. Crash test dummies, Lamb chops and good times ensue in this two-hour special so grab a glass of wine and tune in!

Dealing with toxic people can be draining but can be resolved with proven tactics. But what happens when that toxic person is your family member? Is it worth putting up with emotions that could be detrimental to your growth? In this episode, Ash and Jazz shares real insights on how to not deal with the family generated toxicity. They provide meaningful solutions that are based from a forgiving and compassionate heart space. Learn how to keep the peace in the family while keeping your peace and self-respect intact.

Sherril Schwartz shares her courageous journey empowering others as a social worker. She shares her insights on what led her professionally and how it transform her life and others. Her inspiring story compelled her to create the WE (women’s empowerment) project that uses the power of affirmations for personal development. She also extends the gracious advice to all helpers of finding balance in a demanding world.

It is often said that most of us in this human experience have spirit guides providing protection and guidance when we need it the most. Join Ash and Jazz as they uncover what spirit guides are and what it means towards our spiritual development. They also share their synchronistic experiences and provide insight on what it means to open your heart and allow yourself to be divinely guided.

Join Ash and Jazz for this week’s randomable episode where they discuss post-new moon in Virgo and its effects. They also share a candid review of their interactions with parents based on their astrological signs, recount the memory of 9/11 seventeen years ago, discuss their first mobile phones and memories, the baby boomers and their experience with beloved technology, and follow up on the whereabouts of Tom from MySpace, everyone’s first default friend. Grab a glass of wine, snacks and relax with Ash and Jazz!

With respect to today’s national day of encouragement, Ash and Jazz discusses the key components of what it means to use true and empowering words to foster healthy interpersonal relationships. They address the common misnomers of health and fitness and how it can falsely encourage the public with misinformation. They also provide some insights on how to best deliver encouragement so it’s a win for everyone involved.

Is there a difference between jealousy and envy? According to psychological research, there are significantly different. In this episode, they uncover the characteristics and examples on what make these emotions differ from each other. They also share their personal insights and provide meaningful advice on how to overcome the green-eyed monster.

Join Ash and Jazz in this week’s randomable episode as they discuss the spiritual journey thus far, random observances on life, taking risks amidst fears, and nostalgic childhood summer memories. Whatever you do, don’t put the blame on you and tune in with some positive energy. $39.95 less than the DIY kit.

Join Ash and Jazz as they dive deep into the mysterious psychological wonder of fear. The powerful emotion can keep us from accomplishing things we would want to do or realizing our true potential. Listen as they share some insights on how to face fears using creative yet thought provoking strategies and become the master of your fearless energy.

Ash and Jazz uncovers the meaning behind the spiritual law of karma. They explore how one can liberate themselves from their current karma and manifest a renew reality. They also share how to identify karma, the power of forgiveness, and how to heal karmic debt so that one can evolve and elevate gracefully.

Join us with a 2-hour podcast special featuring past guest speakers, Bryan Taylor of thePASS podcast and Tom Biddulph of Good Grievings. We dive into randomable topics ranging from the new music today, dating in the 30s, new tweet lingo, high school memorable moment, when sliding in the DMs goes bad, and the infamous Alexa and her future rap battle career. FR FR.

Decisions, decisons. We all make them, sometimes without much thought to them. But what happens when that decision is a life-altering scenario? How does one make the best informed one? Join Ash and Jazz as they revealed the different methodologies on the decision-making process and what has worked best with their experiences. They also discuss five tactics that one can use by employing a healthy attitude to best make a mindful choice that fits any situation.

Courtney Rodwell shares her amazing, enlightening journey through the practice of Yoga. She shares her insights on how yoga transformed her life, the different styles, and her suggestions for anyone who is interested in the practice. She speaks from a humbling place of how yoga has allowed her to be of service to those who suffer with addictions and traumas. She also shares three common misconceptions about the lifestyle as well. Her devotional conversation about her journey is one of strength and grace. Namaste

What do crocodiles, CBD, and the new moon have in common? Not much, but join Ash and Jazz as they discuss all of the above on this week’s randomables! Learn the surprising factoid about CBD and how it helps to improve brain health, a few suggestions on how to harness the passionate Leo new moon, the perspective on artificial intelligence and the difference between the crocodile and an alligator. Beefy.

There are so many labels. Nutritional labels. Warning labels. Designer Labels. While these labels seem harmless and serves a purpose in some way, labeling humans has consequences. In this episode, Ash and Jazz discuss what is labeling and is it really necessary to use placeholders to categorize who you are.

Ash and Jazz’s second podcast special, After Hours is available now! The random, late night chat takes a candid turn as they discuss the new scoop on hand sanitizer use, the sex taboo of masturbation, womb energy clearing, new and old school music, and other randomables.

Tom Biddulph of GoodGrievings.com, joins Ash and Jazz as they discuss his personal story with the inspiration behind his blog. He dives deep in regards to what helped him during the natural grieving process. He also shares his insights and solid advice for first time writers looking to get their start on blogging. The sky is the limit when it comes to sharing positivity with others amidst the grief.

Join Ash and Jazz in another candid conversation of this week’s randomables. Jazz shares her recent law of attraction testimony about her morning traffic. As well as all of Ash’s music picks.They share their collective views, data, and info bits on EMFs while listening to EMF courtesy of Ash’s Alexa. They go over their views on sleep hours and the co-dependency of sleeping with the phone. They also discuss the art of sharing heart emojis and the importance of spreading empathic love in a scared world.

Ash and Jazz’s first podcast special, After Hours. A random, late night chat as they candidly talk about life choices, third eye consciousness, money, music, memories, psychoanalysis, and other randomables. It’s the refreshing down to earth spiritual happy hour for your ears and an intellectual intoxication for your brain.

In this two part series, Ash and Jazz discuss the reality of the online coaching industry from both the coach and client perspectives. They dive into pertinent questions a potential client may want to ask a coach beforehand and why someone would consider entering into it. Ash shares her background and personal journey in the online coaching world and the challenges she faced while Jazz shares the parallel reality of being a former healthcare worker and the ethical issues that come to play with both the above scenarios. Along with a closer look at what really goes on behind the surface. These episodes addresses the imagery and the reality of the coaching career.

In this two part series, Ash and Jazz discuss the reality of the online coaching industry from both the coach and client perspectives. They dive into pertinent questions a potential client may want to ask a coach beforehand and why someone would consider entering into it. Ash shares her background and personal journey in the online coaching world and the challenges she faced while Jazz shares the parallel reality of being a former healthcare worker and the ethical issues that come to play with both the above scenarios. Along with a closer look at what really goes on behind the surface. These episodes addresses the imagery and the reality of the coaching career.

Mercury is once again in Gatorade, whoops! Mercury is in Retrograde! This planet of communication has been known to cause an interaction frenzy among interpersonal relationships. Tune in to Ash and Jazz’s discussion as they do a breakdown of what it means to be in Mercury retrograde. They will share some do’s/don’ts and more insights on how to get by during this cosmic event.

Bryan Taylor, fellow podcast host of thePass Podcast, joins Ash and Jazz as they discuss music today, a light review on the artist Wiz Khalifa’s new album “Rolling Papers 2” and the importance of sound. Bryan offers insight on what it is like to start a podcast and some tips to consider while recording. Twinkle, twinkle!

Join Ash and Jazz for a rare podcast show to celebrate Soul Gab’s one month anniversary! The candid conversation takes a look back on the show’s progress and the vision for Soul Gab’s future. All mixed in with hilarious commentary as usual.

Christine Medina, Founder and CEO of the CM Brand, joins Ash and Jazz on the pros and cons of the modern entrepreneur. They will discuss key issues effecting today’s leader and provide solutions with a touch of style and a whole lotta of good vibes!

No one likes a fake especially a fake empath! In this episode, Ash and Jazz discusses a fairly new social trending called pseudo empathy. Defined as a toxic person’s false persona as a empath to get what they want out of their victim to fulfill their needs. They discuss how does childhood upbringing play a role and provide some insightful solutions on how to restore your energy after being exposed to this malicious entity.

In this second part of the dealing with difficult people episode, Ash and Jazz discuss the darkest end of the toxic spectrum- the Narcissist. The unravel what are some narcissistic traits to look for when socializing with others, what are the differences between the covert, overt and the pseudo empath and how to identify characteristics of meaningful relationships that matter in your life.

Difficult people can be so damn draining to your spirit. It can also be damaging to your health! In this episode, Ash and Jazz discuss how to deal with the difficult people in your life. They will share their experiences, lessons they have learned through their journey, and provide solutions based from a spiritual center of thought. No need to spazz out and throw a plate the next time someone gets under your skin! Stay tuned for the second part of this series!

Join Ash and Jazz as they explore more on meditation in this second part of the series. They uncover the meaning of the Kundalini awakening and how it applies to the practice. Discover how meditation can be beneficial towards one’s health from a holistic perspective.

There is a widespread belief within the wellness and spiritual ‘streets’ that there is a correct and specific way to meditate. Join Ash and Jazz as they defeat the misnomer and defy the meaning of meditation in this part one of two series. They will unlock the mistakes that meditation newbies make and provide enlightened solutions.

Law of Attraction. Is the concept a New Age school of thought? Not quite. Join Ash and Jazz and they reveal what the law of attraction means. They will uncover the origins of the law, provide manifestation techniques that you can do today, share personal experiences using the practice, and discuss the dos and don’ts of manifesting the life you dream.

In this second show of the 2-part episode on intuition, Ash and Jazz discusses how to pay attention to the signs, how to surrender and release the need of possessing logical control, and 6 things that highly intuitive people do to tap into their intuitive awareness.

In this first show of a 2-part episode, Ash and Jazz discover what intuition means from both the scientific and spiritual perspective, how important it is to let go of the inner skepticism and demolish the walls of programmed inner and external beliefs and embrace the silence that intuition has to offer.