Saline solution has been part of standard hospital treatment for 150 years.

It’s the bag of saltwater that hangs above many patients. It is administered intravenously to make sure patients don’t get dehydrated and their blood pressure remains strong. It is also used to administer drugs and nutrition if a patient can’t eat.

The phrase was coined by Mayo Clinic researcher Dr. James Levine a few years ago after studies he conducted showed that sitting for prolonged periods is one of the worst things you can do for your health.1

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