Top 10 Activities for Burning Calories Approved by Health Experts

Physical activities are necessary not only for those who want to lose weight but also for all people in the world. Scientists prove that moderate activity, besides keeping us in good physical shape, boosts our mental health and prevents many chronic diseases.

So these are the 10 best activities with approximate calories burned per hour calculated for 91 kg (200 kg) person for each activity on the list. Naturally, exact figures depend on the body type, age, and other personal factors. These amazing activities include:

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