Another excellent source of low-cost, high quality protein is egg white. You can keep or discard the yolk, depending upon your taste preferences and cholesterol level.

An inexpensive, tasty, and high-protein dish is baked bread stuffing.

The ingredients are: stale bread, sauteed onions, garlic, celery and mushrooms, herbs to taste, bound together with 3 eggs. Bake at 350 degrees for 45 minutes. Good for about 3 days after baking (making it a good Shabbos dish, for the observant Jews to make on Friday and eat on Saturday).

A variation on this is the luxion kugel (sweet noodle pudding). The base is 12 oz of egg noodles, plus cottage cheese, apples, raisins, honey, cinammon...and 3 eggs. Very high in protein, and always a taste treat.Wendy

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