Vegetable Burger is one of the famous dish, which is welcomed in any party. This is a burger, specially prepared for the diabetes people. It is very nutritious. A bun filled with vegetable cutlet, salad, cucumber, tomato and Lettuce leaf is a vegetable burger. It is healthiest too, as we have used vegetables and salads here. Why the diabetic people be back in eating the yummy food.

Ingredients for making Vegetable Burger (Nutritious Burger)

For the Burger

6 Brown Bread Buns

For the Cutlet

1/2 cup Soya granules

1/2 cup finely chopped Onions

1/3 cup finely chopped Mushrooms

3/4 cup grated Carrot

3/4 cup grated Low fat Paneer (Cottage Cheese)

1 teaspoon Chilli sauce

1 teaspoon Soya sauce

2 tablespoon whole wheat flour (Gehun ka aata)

1 1/2 teaspoon Oil

Salt as per taste

Crushed pepper as per taste

For the dressing

1/4 cup thick fresh low fat Curd (Dahi)

1/2 teaspoon Mustard powder

1 1/2 tablespoon Tomato ketchup

1/2 teaspoon Chilli sauce

1 teaspoon chopped Onion

1 teaspoon chopped Capsicum

1/4 teaspoon chopped Green chillies

A pinch of sugar substitute

Salt as per taste

For the Filling

12 Lettuce leaves

12 Cucumber slices

6 Onion slices

12 Tomato slices

Method for making Vegetable burger (Nutritious Burger)

For the Cutlet

Wash the soya granules and soak in 1 cup of hot water for nearly 15 minutes. Drain the granules and discard the water.