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The ultimate desire of a contented life is the sound body, and why not? All the comforts and pleasures of our life are attached to our health and the life should be happy every second. If we are healthy, all sorts of problems can be solved with ease, but on the other hand, ill-health may cause discomfort and unhappiness, even if we are living a very luxurious life. That's why it becomes a moral duty of every individual, to keep ill-health at bay. Apart from giving time to other matters, they should devote some time on themselves too. A good health has three indicators-Sound Sleep, Healthy Appetite and Profuse Sweating.

Absolutely comprehensive with a clear and interesting approach.You can learn many more amazing facts about Ayurveda's diet which for years went unresolved and this has actually helped you lot by providing the scientific and traditional view.It offers fabulous insight into one of the oldest medical science of the universe invented in India.

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