Wednesday, February 28, 2018

250 Meter Endurance Test for 200 Meter Running Athlete's

250 Meter Endurance Test. Endurance for 200 meter running athletes can measure with 250 meter endurance test. This conducted on track with distance 400 meter and marked by cone on 250 meter. The purpose of this test is to measure the development of the athlete's specific endurance for 200 meter.

Required resources

To undertake this test you will require:

• 400 meter track – 250 meter marked section

• Stop watch

• Assistant.

How to conduct the test

• The athlete undertakes a 250 meter run from a standing start

• The assistant records the time for the athlete to complete 250 meter.

Analysis

Analysis of the result is by comparing it with the results of previous tests. It is expected that, with appropriate training between each test, the analysis would indicate an improvement.

Predicted 200 meter time

The athlete’s 200 meter time can be predicted from their 250 meter time using the following algorithm: