Drinking water has never been so popular than before with many people carrying their own water bottle or purchasing cases of water. It is important to understand how the body stays hydrated. Recently I came across the book “Quench” by Dana Cohen, Gina Bria which discusses the importance of water and how to get stay and maintain your body’s hydration.

Full Moon Drum Circle! Bring your Drum, Rattle, Keys and your voice or anything that makes noise! Join us for an evening of Drumming, singing, dancing and celebrating the Full Moon. Address will be sent by email. Click the link to RSVP

Decembers Drum Circle will be held in Cypress. Please email to rsvp and we will send you the address. Thanks

Come and join us in making a personal drummer yourself. This is a very rewarding workshop in which with the guidance of Tim Sr. and Tim Jr., each participant will make a hand held drum. We will furnish the materials, you just furnish the will to learn and a bit of physical effort.

Join us to wish Mariela and Jacco a safe Journey as they make an adventurous move to the magical land of Sedona!!! We will be drumming and singing and enjoying friendship. RSVP by email to mariela@mayankin.com

Runners will come into see us for regular maintenance during their training months leading up to a marathon. One of the common issues that we see in our practice is something called runner's knee. Runner's Knee is typically pain that occurs on the lateral or outside of the knee. This can be caused by the Biceps Femoris pulling the the Tibia (lower leg) into rotation. When the Tibia rotates laterally it cause the knee to become misaligned which makes the joint not function well. An imbalanced joint will lead to poor mechanics which leads to pain and faulty movement patterns.

Hip flexors are either a big topic or not even mentioned in the healthcare world. With the excessive amount of sitting that takes place in our lives it is important to know more about this group of muscles and how they affect your body and the way it moves and opposes gravity. In this video I will show you 2 stretches that will help to loosen and lengthen.....

Sleep- Obtaining 8 hours of sleep overnight helps the body recover and rejuvenate. Getting to bed between 10 -10:30 and waking at 6-6:30 give the body time to recover. From 10pm - 2am your body does physical repair and between 2am - 6am your body does mental repair. So get to bed on time and give your body the sleep it requires to feel good in the morning!