Archives For Yoga

There’s plenty to love about exposing kids to yoga, from how it helps them build strength and flexibility to how it teaches them about the balance of body, mind and spirit. So, we’re loving the new book “Go Go Yoga for Kids: Yoga Lessons for Children” by local author Sara J. Weis! Continue Reading…

Yoga classes for kids incorporate creative movement and pretend play, making them a perfect way to get your little one to exercise. The following studios offer a healthy dose of fun that will not only center your kids, but will also give you a few belly laughs along the way. Continue Reading…

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Upcoming Events in Des Moines

Hop-A-Lot Rentals has been bringing fun and unique inflatables to Central Iowa for more than 12 years. They’ve now brought their inflatables indoor for the winter. They are located in Merle Hay Mall in the[...]

This time is set up for families and not recommended for teams practice or those wanting to play full court. We have the basketballs for you or you can bring in your own. Families- Kids 10 and under must be[...]