Good King Nicholas Pickolas of @vadaszdeli
makes delicious sauerkraut, kimchi and many different pickles and ferments. Essential items to have in store over the festive period. They go great with leftovers, zing up your taste buds and the natural ferments are super good for gluttonous gut health! His jars will make great gifts and stocking fillers. Bring back your pots and he’ll refill them too! Stock up this Saturday @brockleymarket

Loving this glass of homemade rhubarb and ginger kombucha with my breakfast this morning, I drink it first to stimulate digestion. ⠀
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Here is the breakdown of the steps from last nights Facebook live on how to make your first ferment batch of Kombucha. ⠀
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You will need: ⠀
1x Strong (😂) large glass container (3L)⠀
1x BIG spoon⠀
4-5 organic green tea bags⠀
1 small cup of white cane sugar ⠀
1 SCOBY⠀
1/2 cup of kombucha ⠀
Cheesecloth ⠀
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Method:⠀
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1. Fill your jar 2/3 way full with hot water and add the tea bags for 10 minutes to steep.⠀
2. Remove the tea bags and fill almost to the top with cold filtered water leaving a 3 inch gap.⠀
3. Add the sugar and stir until dissolved⠀
4. Wait for around 4 hours for liquid to cool to 17 degrees.⠀
5. Add the SCOBY and kombucha tea and cover with cheesecloth, leave in a dark place at room temperature for 7 days. ⠀
6. After this time you can drink it neat or add different fruits, spices and herbs for a second ferment to make it fizzy 👌🏼. ⠀
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#kombucha#fermented#food#functionalbeverage#kombuchaqueen#immunehealth#digestivehealth#mentalhealth#fitfam#london#chichester#probiotic#guthealth#healthiswealth ⠀
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In 2018 I discovered that running workshops is ace. I’ve worked with @pluckypickle on a pure fermenting masterclass and nutritionist @rosie_lifeuk and I run a gut health class. I’ve learnt a ton from both of them. Every participant has been brilliant - getting stuck into fermenting with gusto and not batting an eyelid as kimchi juice flies around. Sometimes I have to pinch myself that this is my job and these have been those moments.
Can’t wait for our Saturday gut health class with @rosie_lifeuk in January - sold out! - and more planned for 2019 with Rosie and Jules. Watch this space!

There is still time to get a #sauerkrock for everyone on your list! Head to Amazon (link in bio) and order by THURSDAY to guarantee deliver by Christmas Day... Or, if you’re in the Milwaukee area, head to any Outpost Natural Foods location and buy one in-store!

SPICE BROS! The mothership has landed. If you crave that 🔥🔥you need to pick up this incredible fermented sauce from @davesangrysauce Beautiful bright umami flavor that will knock your SOCKS OFF BROS! Check out my mans podcast @latenight_potluck for some great insights into small business, hot sauce making, and all sorts of great stuff!! Hotsaucebro out. #hotsauce#fuegobox#davesangrysauce#chili#habanero#fermented#hotones#heatonist @davesangrysauce @fuegobox @heatonist @seanseaevans @latenight_potluck @officialhotonesfanpage

Tempea Black Bean Veggie Hash ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What makes this amazing? The miso tahini sauce, why have I never made that combo before? It’s straight up life changing. ✨ This meal keeps my blood sugars balanced since I’ve got lots of protein, greens, fibre, complex carbs and a little fat. 🌿
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Get more warming recipes in my winter ebook, link in bio. It’s currently ON SALE for $14.99 for 20 recipes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are you having for dinner?
SEE MY STORIES FOR A GIVEAWAY! TAG A FRIEND BELOW TO WIN @nelsonnaturals TOOTHPASTE.
#foodprep#brucesroots#plantsforthewin

You can't go wrong with farm fresh produce, especially when it comes to hot peppers! On the left is a batch of cayennes, habaneros and mint, while the right photo is a test for a new hot sauce. What's the hottest ferment you've ever made? We'd love to see the recipe! 📷: @_sabarac_ @forthworthfarms

Thanks for the share Kathryn but this is very true and especially with kids. I was always stressed out with my son being a picky eater but a slice of pizza actually contains almost all the recommendations of daily intakes so I stopped stressing so much. Believe it or not kids hit their needs easier than we think #dairy#protein#fiber#healthycarbs#healthyfats

some more bread, for everyone who doesn’t get tired of it 😂 i kind of love the sun in this picture, setting, like the sun is setting on this year and on this busy chapter in my life and the life of this business. the next chapter is going to be all about establishing boundaries and going way out of my comfort zone in building a bakery.. and then opening to you, in spring 2019. thanks so much for your patience during this time. i promise it’ll be worth it! just a few short months. •
this loaf is 30% oat / 30% sorghum / 20% tapioca + 10% potato starch. liquid is water and fruit yeast water. sort of a new thing but need to figure out how to strengthen the fermentation and get it to rise more to get the look i want 💅🏼 always room for improvement. .
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of course, before achieving this pretty good result, i have thrown away more than 20 loaves over the past two weeks that just didn’t work out. onward and upward..