Me and Willow have been in and out of each other’s lives for about 17 years now and then one day (yesterday) this happened 🏻
Mega proud of @willow_rae_jolly especially as this was done through Christmas and with her crazy busy schedule.
Trained by my extremely glamorous @roarfitnessldn PT @misskario And nutrition planned and monitored by my dorky little brother @roarmattpt. Of course nobody worked harder than Willow herself so huge round of applause or her efforts please 🏻🏋🏼‍♀️ Love my #roargirls - 1 hour ago

The truth about my fitness journey 🤦🏻‍♀️ _
My fitness journey started 5 years ago
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Since then, I’ve grown so much. Physically, mentally, spiritually, and I’m still continuing to grow.
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5 years ago I never thought I would be where I am today.
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When I first started working out I hated it. Like I absolutely DREADED going to the gym.
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It’s because I was so shy, embarrassed and intimidated.
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So I started off working out at home, I had a few weights, a mat and some resistance bands.
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After about a year and a half I started to get comfortable. So I got my first gym membership.
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My first time going was a terrible experience, I was embarrassed by a couple of guys who laughed at me because I was using a piece of machinery wrong. 🏻‍♀️ _
Oh boy did that ever deter me
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But it didn’t stop me.
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After that, I worked with trainers, educated myself, read articles, watched videos, took courses. I did everything I could think of that would help me learn how to do this.
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Then I came back and I was ready.
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I remained consistent in going to the gym and really discovered my confidence within my self.
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NOW I manage a fitness centre, I’m Online coach, Personal Trainer and Group Fitness Instructor.
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Funny the way life goes 🤷🏻‍♀️ _
It’s amazing to think of my health and fitness journey, and I still have the rest of my life to learn and grow!
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Movement is life.
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Health, Fitness and Wellness, that is my passion.
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I’m so grateful to be able to share my experience and to help people become confident in their bodies and not be afraid to walk through the gym door.
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I get it, because I was there.
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Now I want to help people start their fitness journey, face the gym and get in there with confidence!
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DM or email me for info on coaching
Topnotchtraining@hotmail.com
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#throwback#transformation#fitnessjourney#fitnesstransformation#beforeandafter#progressphoto#gymgains#mindsetgains#health#wellness#fitness#growth#personaldevelopment#personaltraining#fitnesscoach#motivation#gym#confidence - 1 hour ago

We know the struggle is real, we understand it's not easy getting to the club. You take baby steps and don't always see your progress. You wonder if you are doing the right things, you wonder if you're good enough to make it happen. Deep down, beneath the walls we put up everyday to protect our inner selves, we are the same. We want to feel healthy, we want to feel better in our bodies, we want to look good, FEEL good, feel worthy, be present for our families, be healthy. We don't want to carry the same baggage we've been lugging around for years, on the inside or out.. Join us this month through mid March and experience our introduction to Small Group Personal Training. You don't have to figure this out alone, we are passionate about helping you, our community, feel great again, one baby step at a time, together.
Saturdays 9am
Mondays 5pm
Wednesdays 4:30pm
RSVP Hudson@snapfitness.com - 1 hour ago

Fail for 315 and a make for 305 after 5 sets of 3 @ 205, 225, 245, 265, 275 and a single @ 305. My girl was laughing as I was unracking causing me to catch the giggles at the most opportune time. Failed miserably lol. Dropped weight and got another 305 after her hype up "tactics". I think it's just as important to show your failures as it is to show your successes. Overall a great bench day! - 1 hour ago

We've been beta testing a Brand Management course with @trainwithchels@fitlittlemeg@guznenkova@judymoreno22@hannahrose_fit & @ameliaskyefitness with much success!
"I spent X amount on a business coach and already learned more in 1-class than I did in their weekend course." @danicoco1 has a proven track record & a freakin rockstar!! We're looking forward to helping many influencers grow their brand! DM us if you're interested in business development, monetizing your following and/or growing your brand. - 1 hour ago

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