Want some backstory?

When you sign up for Brainy Bites Ezine, which is full of quick weight loss tips, fat-burning recipes and little-known mind-hacks, I’ll tell you all about it.

For example, you’ll find out how growing up in a rigid, restrictive environment and having to deal with bullies as a kid was having massive consequences on my eating patterns years later.

How I became self-conscious about my weight at a very early age and how emotional eating developed simply as a coping behavior, for extra emotional protection or to simply feel loved.

You’ll also discover how later on, being an over-achiever, always on the go and putting everybody else’s needs before my own I was (unknowingly) abusing my body through overwork, chronic stress and trying to sleep faster.

You’ll learn how these patterns create the ideal breeding ground for quick weight gain and strong resistance to losing it – no matter how little we eat or how long or how hard we exercise. And how in fact, eating less and exercising more is the worst thing we can do when we need to lose that extra body fat!

Being a foodie… …made it easy using food to push down stress, fatigue and overwhelm; or, to celebrate achievements and successes.

Too many responsibilities, tight deadlines and a continuous stretch to make everybody happy were the usual triggers for my stress eating – especially at night, sometimes even straight from the fridge!

Walking my talk: NLP, Emotrance, self-hypnosis

It took me quite a long time to figure out what was going on.

Although a NLP success coach and Emotrance practitioner, it wasn’t until I used consistently on myself these cutting-edge modalities, along with self-hypnosis to reset my brain and control my emotional eating.

That’s when I felt compelled to help people who are like I once was: over-worked, over-stressed, emotionally starved and struggling with extra weight. Now I’m doing this here at Brainy Weight Loss, as your online weight loss coach.

Useful, free weight loss help you can rely on

Packed with loads of free cutting-edge info, practical tools, kick-butt motivation and offering several online courses, BrainyWeightLoss has everything you need to get the body you want: strong, sexy and fit 🙂

You should know that…

…if you purchase products through my affiliate links, I may receive an affiliate commission, but rest assured, the information on this site is not influenced in any way by the commissions I may receive.

These commissions help me run this website, allowing me to deliver unique, cutting-edge content, free, to you.

Clicking on my affiliate links and checking out the products that I recommend is a win-win experience for both of us.

Here you will find unbiased reviews and recommendations for top weight loss products that I have personally used and found to be safe and very effective.

I endorse these products because I like them and believe you might find them useful too. I never share anything I haven’t already experienced, refined and used with great success myself.

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About Us

About Us: At BrainyWeightLoss we help the growing community of smart people like you enjoy guilt-free eating, intelligent exercising and little-known mind hacks to get slim, healthier, happier – faster. Our work with everyday people and extensive research enable us to challenge a lot of misinformation and myths about real-life fat loss. We share with you the best programs, proven resources, actionable tips that you can use right away for your own situation. Throughout this site’s articles and our free Ezine we are beside you while you’re applying the tips & hacks, guiding you, inspiring you, empowering you. This way, each time you do it you get better at it & can finally kiss the flab goodbye! Without hunger, grueling workouts or sheer willpower. That’s why you should sign up for our FREE weight loss tips (and to not miss these goodies 🙂 )

CONTENT DISCLAIMER: The information presented on BrainyWeightLoss.com is educational in nature and is provided only as general information. This website is not designed to, and should not be construed to, provide medical advice to you or any other individual for diagnosing, treating or curing any disease and is not intended as a substitute for medical or professional care and treatment... more >>

AFFILIATE DISCLOSURE: BrainyWeightLoss.com includes product reviews and recommendations, which contain affiliate links. If you buy something through these links you will not pay a penny more and we receive a commission, which helps keep the lights on... more >>

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