Health Fitness Community

Tag: fitness

I LOVE rice! There I said it! Fried rice, buttered rice ( southern delicatessen ) rice and tomatoes, hoppin john, broccoli rice casserole, poppyseed chicken…. you see where I’m going right?! I have also discovered, what is my opinion, the most underrated vegetable! Cauliflower. The problem with cauliflower is that it also doubles as possibly … More Spanish Cauliflower Rice

My husband and I have a thing for the sweets. Me at any point, on anyway, and time of the day, week, month, or year. My husband….mostly after about 8pm. Which because we have a almost 2 year old that does to bed about 630 and a 4 year old that goes to bed at … More Chocolate Shakeology Pie

I’d like to let you in on a little secret. Are used to be that girl who wanted to be skinny wanted to be fit but never really wanted it more that I was willing to do something about it. I was willing to change what I eat but I was never willing to actually … More Living Room Bootcamp

Isn’t balance one of the hardest things to find in life? We have a ton of things we want to do but the plain fact of the matter is is that will never do any of them if we can’t figure out how to do these new things and incorporate them in the things that … More March Photo Challenge

If you have been hanging out around here for a little bit then you know that last week I finished my second 3 Day Refresh. I completed my first on in March of 2016 and got some really great results. I have had a rough time making a clean break from the not so great … More 3 Day Refresh Results

Hello Everyone! Coming off of the Holidays has not been super easy. Getting my workouts in isnt super tough, I mean DONT get me wrong there are times when my day gets away from me and I meant to workout after the kids went to be but now its time for my Team Call and […]

Last week I posted a blog about 3 Quick Start Fit Tips. In this post I shared 3 QUICK, EASY, NO PLANNING ways to get started with your health and fitness journey TODAY (or depending on when you were reading it tomorrow, lol). These are tips that I use everyday to keep me on track to … More Free 5 Day Chug Challenge