Overnight Rice Flakes with Raspberries and Pistacchios

Overnight rice flakes are a healthy way to bring some variation to your breakfast routine. Especially when you are stuck on overnight oats due to convenience and busy schedules. They are just as easily made and are rather low in calories while containing 11 essential vitamins and minerals including iron. I chose pistachios for this version to add extra crunch and a nice contrasting colour to raspberries. But they are far from being just a flavour boost and garnish.

So give these overnight rice flakes a try and don’t forget the pistachios. Just a hand full of pistachios a day provides enough recommended levels of anti-oxidants, minerals, vitamins, and protein.

Overnight Rice Flakes with Raspberries and Pistacchios

Course: Breakfast

Cuisine: Vegan

Prep Time: 5minutes

Total Time: 5minutes

Servings: 1portion

Calories: 371kcal

Author: The Greedy Vegan

Delicious overnight rice flakes. It's the perfect breakfast because they're quickly made ahead and best served with a sprinkle of pistachios.

Ingredients

60grice flakes

250mlalmond milkor any other milk you prefer

1/2tspvanilla essence

100graspberriesfrozen or fresh ones

1tbsppistachioscrushed

1tspcocoa nibscrushed

Instructions

Mix the rice flakes, vanilla essence and the almond milk in a mason jar. Scatter the frozen raspberries and pistachios on top and leave in the fridge for a minimum of 4 hours, best overnight. You can also use fresh berries but using frozen ones creates a beautiful gradient effect when the berries start to thaw.

You can replace the raspberries by adding any other frozen berry if you like. There are endless possibilities for adding flavour and superfoods since rice flakes are a lovely base. If you want to know more about rice flakes, then click here. Rice flakes are too delicious and affordable to pass on.

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Welcome to The Greedy Vegan! This is a vegan food blog with a focus on delicious recipes made with fresh, seasonal ingredients. I try to use as much local and in season produce as possible while at the same time proving that vegan cooking is exciting. Read More…