Pregnant women needs more of vitamins and minerals which are available in the preparation of vegetable stews and yam dishes. It can be eaten raw or used to prepare salad. It is rich in vitamin B,C, Potassium, Calcium.

According to Guardian, recent investigation have shown that garden egg leaves are rich in phytochemical. Which protects the body from cancer formation. They are also high in Potassium, a necessary salt that helps maintain the function of the heart and regulations pressure.

I want to see the ocean
And feel the waves
I want to smell the tide
And grace the sands
I believe in its difference
I know I won't have to worry about its feelings towards me
Everyone deserve an ocean and its beauty.

Actress, Funke Akindele-Bello, aka Jenifa, was pictured on set yesterday filming the second season of her TV series, Industreet.

Industreet TV Series, which is directed by Funke’s husband, Abdul
Rasheed Bello, aka JJC Skillz, focuses on survival in the entertainment
industry and on the hustle in the ghetto.
According to Akindele who is popular for her role in the hit movie
and TV series “Jenifa,” and “Jenifa’s Diary,” her new series is
music-oriented, and was inspired by her musician husband.
“It is just a group of people coming together to do something
different on television through Scene One Productions, where I am the
CEO. The series has an interesting line-up of amazing actors and
musicians entangled in its plot, which is full of intricate twists and
turns,” she told PREMIUM TIMES.

“My
mission is for people to enjoy wholesome entertainment and that is why I
featured a star-studded ensemble of K-Switch, Charles Okocha, Mo-Easy,
Freeze of Cool FM, Lydia Forson, Linda Ejiofor, Tina Mba, Kunle Coker,
Akah Nnani in the production. Keep an eye out for stellar performance
for guest appearance from Niniola, Ushbebe, Gemstones, Mo Eazy, to
mention a few.”
More photos below.
Funke Akindele on our photo of the day shares with us how a selfie is
supposed to look like. She looks stunning with her ever shining smile.
Funke Akindele is one lady whose fashion style and statement cannot be
taken for granted.
She is a priceless to watch on the red carpet as she always looks
ready for it. She isn’t just beautiful, she also has a huge sense of
humor which has made her a household name with the famous movie “Jenifa”
which she has also turned in to a T.V. drama series.

It
would surprise you to know that Funke Akindele-Bello, popularly known
as Jenifa, has reached 4 million followers on the social media platform –
Instagram. This made her be the most followed female Nigerian celebrity
and third most Nigerian celebrity on Instagram.
She uses her Instagram account to uploaded snippets of her upcoming
movies and series of Jenifa’s Dairy. Thus, granting her fans and
followers an opportunity to see behind the scenes of some of her
projects.

Juventus goalkeeper, Gianluigi Buffon,yesterday, wowed a football fan
after the Champions League clash with Barcelona, by giving him his
shorts.
The 39-year-old goalkeeper decided to shake things up and throw his shorts into the crowd.

Buffon saluted the supporters in the Juventus Stadium for getting behind their side in the 0-0 draw against Barcelona.
The fan who caught the iconic stopper’s shorts showed them off for the cameras.
Buffon then made his way over to the tunnel in his pant.

Gianluigi “Gigi” Buffon is an Italian professional footballer who plays as a goalkeeper for and captains Serie A club Juventus.
He also captained the Italy national team until his international retirement in 2017.
See more pictures below;

Bilyamin Muhammed Bello, son of a former People’s Democratic Party
(PDP) chairman, Bello Haliru Mohammed, was stabbed to death by his wife, Maryam Sanda.
A friend of the deceased, Mustapha Dikko, has taken to social media
to pen a heartfelt message for his friend Bilyaminu, as today would have
been his 36th birthday.

He wrote;Today I would have called to say Happy birthday to you Bilya as you clock 36 but you are no longer with usI am looking up and I trust you are looking down. Because I am
insisting on smiles and not a single frown, I am trying so hard but
these tears of pain keep flowing down my cheeks. Sitting down here
thinking about you, thinking about life without you BilyaI am in so much pain and I am so sorry for drifting apart when
you wanted to marry Maryam, I wish I pressured you more not to, I tried
but I should have tried harder I was angry with you at the moment and
That was selfish so we left you all alone with this murderer.First she
separated you from your beloved wife then she separated you from your
family and friends.As I sit here pondering about what would have been if we had pressurised you,I feel guilty down my spine.My thoughts are theseIf I had put so much pressure on you and succeeded in making you understand our point of view when you wanted to marry Maryam1. You would have left her and probably this wouldn’t have happened.2. As Number 1 didn’t happen,if we hadn’t drifted a little too
apart when you married Maryam you would have confide in me,Usman,Abba or
Bello about the harsh condition in your marriage And we would have
adviced you accordingly and probably all this wouldn’t have happened.Oh Bilya I am so sorry i am soo devastated by your demise I wish I could turn the hands of time but it’s too lateMaryam has finally separated you from this world completely.I recall what you used to say back in the days “when I get
married I am going to Submit to my wife totally I don’t like woman
wahala let peace reign kawai” and we will call you names, Well you did
let peace reign and she took advantage of it.You will forever be in our heart body and soul. Insha Allah
Alisha your daughter will hear the story of a great man called Bilya her
father because you were a great man. #Justiceforbilya.

Nollywood actor, Femi Branch has taken to social media to call out
Ebuka Uchendu and his tailor/fashion designer Ugo Monye over the media
personality’s outfit to BankyW’s wedding.
According to the actor, the outfit is not an Agbada but a Kimono.

Femi Brance, via Instagram, shared the picture below and wrote;THIS IS NOT AN AGBADA!Abeg o make una no vex o, as much as I am in love with this epic
design that is obviously trending right now, as a Yoruba man, one of the
few tribes to whom the Agbada traditionaly belongs, I want to ask…. Is
this really an Agbada?! A Buba is different from a Dansiki which is also
different from a dandogo or an olentelafa (long sleeved tunic that
reaches the ankles) but they are all tops. From what I know, an Agbada
is never open in front. It can be any design, length or pattern but it’s
never cut all the way open in front! This is more of a Kimono not an
Agbada. Of a truth, the Agbada has metamorphosed grandly over the years
but always kept it’s basic design which has come to become it’s sole
identity. WHAT WE SEE HERE IS NOT AN AGBADA! So
plz @ugomonye.official what do we call this epic masterpiece of yours
cos now we are all confused o!

Ghanaian Actress, Yvonne Nelson’s
baby daddy has arrived Ghana to be with her. she shared her baby bump
photos news broke that she welcomed her first child with her
photographer boo.
The
lovestruck man who is also a photographer, shared a photo with Yvonne
Nelson on social media and attached the caption ‘Reality Check’. Here’s
the photo below;

A fresh graduate, of the Nnamdi Azikiwe University, UNIZIK, has just passed away after a brief illness.
A friend of the deceased wrote; “My friend and lodge mate is dead.. Can’t believe that my prettiest graduate is dead.. Mary Jane may your soul rest in peace… What kind of sickness took your life, can’t belive you are dead. Babe wake up and tell them it’s a lie, can’t believe I will lose a friend and namesake… My eyes are filled with tears, God knows the best.. Sleep well my dear, guys she was a student of Unizik… she just graduated this year and death took her away”.

One of Ghana’s young millionaires seems to be ending this year on a bright note by celebrating his birthday in grand style.
The mysterious young man, only known by his nickname Ibrah One, has
been using his social media platforms to flaunt his expensive fleet of
cars which collectively cost millions of dollars.

Always well dressed in extravagant designer clothes and accessories,
he lives in a luxurious mansion inside a multi-million dollar estate
named ‘Ibrahville’, which sources say he owns.

With
his lavish lifestyle, many expected that Ibrah, who celebrated his
birthday yesterday will organise an explosive birthday bash with his
friends and family.
Instead, the young man who turned 32 years 2days back, shockingly
dashed out iPhones to all passengers in a commercial minibus (trotro).

Former AC Milan and Real Madrid striker Robinho was sentenced to nine
years in prison in Italy on Thursday after he was convicted of gang
rape, according to local media reports.
The alleged incident occurred in January 2013, when Robinho was
playing for Milan in Serie A. He was found guilty in absentia by an
Italian court for sexually assaulting a 22-year-old Albanian woman.

Five other people were also accused of the same crime, but their sentences are not yet known.

According
to Milan daily Corriere della Sera, Robinho and five friends made the
young woman drink “to the point of making her unconscious and unable to
resist”. They were then said to have engaged in “sexual intercourse
multiple times in a row” with her.
Robinho has denied the charges and can appeal the decision.
The 33-year-old is currently playing for Atletico Mineiro in Brazil. He has 100 international caps for his country.

It is one of the most popular songs by Sharry Maan released in 2017. The music for this awesome track is composed by Mista Baaz while lyrics are penned by JassiLohka. The single is loved by people because of its alluring background music, wonderful choreography, attractive lyrics and melodious voice of versatile Punjabi singer SharryMaan.

2. YaarVe – Harish Verma

The single is online promoted by Gold Media Entertainment and directed by Gaurav Rana. This marvellous track is sung by Harish Verma and recorded under the label of Speed Records. It is very popular and has over 46 million views; the lyrics for this alluring track are written by Jaani while music for this pleasant single is composed by B Praak; it is a love sad song and has about 47k likes on the Internet.

3. Tu Meri Ki Lagdi – Navv Inder

The music for this wonderful track is composed by Mr Nakulogic while lyrics are given by Navi Kamboz. The song is choreographed by Honey while recorded under Times Music. The delicate Punjabi song has 35 million views and 31k likes on the Internet due to its marvellous background music, attractive lyrics and tuneful voice of Navv Inder. The track is from Album ‘TuMeri Ki Lagdi’ while the track is filmed on Mahi Sharma and NavvInder. The track is one of the best songs due to its delightful background music, lovely lyrics and pleasant voice of NavvInder.

This awesome track is sung by melodious Punjabi singer Gippy Grewal and Bohemia. The music for the magnificent single is given by B Praak while lyrics are penned by Jaani and released on 13 June 2017. The song is very popular on the Internet due to its alluring background music, charming voice of both the singers and energetic lyrics; it has about 6 million downloads on the Internet. It is from the Album Car Nachdi and recorded under the label of T- Series.

5. Na Ja – Pav Dharia

The track is very popular among songs lovers and it has over 44 million views on the internet. The track is recorded under the label of White Music Presentation in 2017 while sung by Pav Dharia. The single is directed by Pav Dharia and lyrics for this amusing song is written by Pav Dharia, Manav Sangha and Don Jaan. This energetic track is loved by the audience and got positive critics on the Internet due to its wonderful background music and melodious voice of Pav Dharia. The beautiful track is produced by Gunbir Singh Sindhu and Manmord Sindhu while composed by Pav Dharia.