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People who practice fasting to lose weight often gorge themselves at the first opportunity. But some diets do work. Diet and High Protein The CONTROL X KETO in Australia developed a diet focused on high protein, low saturated fat and only moderate amounts of carbohydrates. The daily intake of nutrients are more than that recommended and weight is lost through fat and not muscle tissue. The rate of loss is around 0.5kg per week so it is not a speedy result for effort.