The BENCH BUTT BRIDGE amps up the traditional floor bridge exercise by increasing your range of motion. By elevating your body between two benches rather than lying on the floor, your work is doubled and your results will follow

“A tight booty requires a tight diet— there’s no way around it,” explains Nathalia. In this episode, Nathalia gives us straight talk about the importance of diet and shares her essential TIGHT BOOTY NUTRITION TIPS.

The DUMBBELL CRISS-CROSS LUNGE hits two hard-to-target areas— the outside of the booty (the abductors) and the hamstring-glute tie in. In this episode, Nathalia shares her secrets for perfect form and maximum muscle engagement. Ready to get your butt in shape?