Mike Hildebrandt's superset combos will blow up your arms fast! By working biceps while you rest the triceps, you'll maximize workout efficiency and get a major pump going.Shop Dymatize ► >Sales & Specials ► >Muscle-Building Supplements ► Dymatize athlete and certified personal trainer Mike Hildebrandt loves the idea of supersets. In this workout, he'll show you how to hit your biceps and triceps from different angles and increase reps to maximize development. You'll be pumping blood into your arms at a furious pace that Mike says may swell your arms by 1-2 inches by the end of the workout!The goal here is not to move heavy weights; you'll use lighter weights than normal. But by going light, you'll hit Mike's target rep ranges and bring out fine detail in your arms.The whole workout should take 30-45 minutes: short enough that you can add it to the end of your normal workou

In this 2-part video series of the best bicep and tricep workout, I’m going to be discussing the best arm workout and the best arm exercises based on science (10 studies) and our anatomical understanding of the arms. In part 1 of this series, I will be discussing the best bicep exercises and the best bicep workout for size and shape. The bicep curls variations shown in this video will help tremendously in putting more mass on your arms and will help develop your “bicep peak”. But it’s important that you don’t simply think about “getting bigger biceps”, as that should be the goal but equally as important is the shape and definition of your biceps. In order to get well-defined biceps and arms you need to train each part of the biceps – the long head, the short head, and the brachialis (as well as the brachioradialis). All these components, if properly trained, will help build an aesthetic looking arm with size, shape, and definition.If you enjoyed this video, don’t forget to watch part 2 of this series