Looking for a pair of good road running shoes? These are my absolute favorite pair of Nike shoes for running. They fit snug, allowing to have the proper support I need. If you have flatter feet like I do having that secure fit is a must.

One of my favorite books to use for your weight lifting goals. It shows you what exercises to perform to workout the desired muscles. This is the number one go to for me when coming up with a strength training plan. I highly recommend it.