A BENTO-LIKE LUNCH WITH A TASTE OF CUMIN Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: This recipe is not Japanese at all – but I got inspired from their bentos and portions of nutrients: carrots for the veggies, quinoa and bulgur for the carbs and a fried egg for…

Carrot and Tahini Spread Prep time: Cook time: Total time: Serves: Carrot and tahini spread is a very easy and tasty recipe. It’s a great starter and a wonderful dinner with a pita and some falafel. Ingredients 6 large carrots (I used 1 purple carrot to make it pink) 1 tbsp tahini 1/2 tsp cumin…

roasted Brussels sprouts with lemon and smoked sea salt Prep time: Cook time: Total time: Serves: Like all vegetables, the Brussels sprout doesn’t respond well to being boiled to a pulp. It works best when cooked with respect and accompanied by a few complementary flavours, as demonstrated in this simple but very tasty recipe. Ingredients…