I am very proud of Shao Ming. She Shaolin Chi Mantis class of adults through the complete SCM Chinese Yoga routine, and all the basic kicks and punches at AGE 5.
(Probably stood there smiling the entire time.)

Shao Ming (Caitlin O'Connor)
is leading the class through the Kung Fu form, "Lian Bu" (Ling Po). This was later discovered by Freemason Richard Del Connor to be the "Masonic Kung Fu" form, created before the Japanese invaded China in 1937.

Grandmaster Kam Yuen taught me this Lian Bu form personally in 1982

Grandmaster Wong Jack Man retaught me this Lian Bu form in San Francisco 1998
when he certified me as a Chinese Jing Mo school.

Here's another Luohan pose, like me with the Monk Spade.
The guardians of Buddha bring forth the wrath of Heaven... after a warning stance.