Eat Well

Who doesn’t love a good ice cream on a hot day? We certainly do! Especially when it’s always summer at its hottest here in sunny Singapore. But, ice cream isn’t the healthiest thing to have on a frequent basis. These are the ingredients from a random chocolate ice cream that I found: Sugar, Glucose Syrup, …

Many Singaporeans are familiar with eating out; after all, we’re one of the finest food cities in the world. You may also be aware of the issues of overindulging in all that delicious food, especially our popular hawker fare. Too much sodium, too much unhealthy oil, too much sugar, not enough vegetables… solely surviving on …

Many Singaporeans are familiar with eating out; after all, we’re one of the finest food cities in the world. You may also be aware of the issues of overindulging in all that delicious food, especially our popular hawker fare. Too much sodium, too much unhealthy oil, too much sugar, not enough vegetables… solely surviving on …

Many Singaporeans are familiar with eating out; after all, we’re one of the finest food cities in the world. You may also be aware of the issues of overindulging in all that delicious food, especially our popular hawker fare. Too much sodium, too much unhealthy oil, too much sugar, not enough vegetables… solely surviving on …

It’s late at night and while you’re scrolling through your social media feed to wind down your day, those nasty cravings start to rear its head. You head to the kitchen and mindlessly reach for the tub of Ben & Jerry’s and end up eating more than you intended to. If you’re trying to lose …

Many Singaporeans are familiar with eating out; after all, we’re one of the finest food cities in the world. You may also be aware of the issues of overindulging in all that delicious food, especially our popular hawker fare. Too much sodium, too much unhealthy oil, too much sugar, not enough vegetables… solely surviving on …

If you’re trying to lose weight and keep it off, it’s best to ditch the mentality of ‘no pain, no gain’. Losing weight or getting shape doesn’t have to be painful There isn’t a more evident display of the mentality of ‘no pain, no gain’ than in the media. One iconic example is the TV …

Today’s topic is “FAT”. We’re talking about the fat that we consume: dietary fat. Eating fat doesn’t make you fat. Dietary fat has a really unfortunate name. If we are what we eat, then what will happen if we eat fat? Nope, you won’t get fat by eating fat. A while ago, low-fat food products …

A couple weeks ago, we received one of the most common questions that we hear over and over again, from one of our old clients. “What exercises should I do to tone my arms (or any other body part)?” What Exactly is Toning? Before we begin, let’s establish what does “toning” or “looking toned” even …

Many years ago, low fat was all the rage. People thought that consuming dietary fat would make us fat and unhealthy, so there was a boom in low-fat products. I mean, you are what you eat, and most of us don’t want to be ‘fat’ — in that sense, it would be logical to avoid …