Binge Eating

This product was designed to address binge eating, this can be triggered by emotional problems, low self-esteem, or poor habitual eating.

This audio contains several of the most potent recognised approaches to hypno resolution of binge eating. Always consult your doctor before embarking on extreme diets or if you have any concerns.

Three tip to help with Binge Eating

Make a list of ‘binge foods’; never keep them in the house and avoid the supermarket isles where they are for sale

Eat six small meals a day, make sure they all contain some protein – DO NOT ALLOW YOURSELF TO GET OVERLY HUNGRY

Eat Breakfast everyday

*Please note that the time needed to work on a problem can vary significantly from person to person, these examples are provided to give you an idea of the efficacy of Hypnotherapy, but are not intended as an indication of what you might expect personally.