This simple tasty condiment is a dynamic addition to any meal. It’s also an arthritis-fighting superhero with the full antioxidant power of onions and garlic. Try it over grilled fish, chicken or as a warm salad tossed with steamed vegetables.

Add jalapenos if you like heat, or try different spices like cumin, coriander, or curry powder. If the liquid evaporates too quickly add a little water or extra orange juice.