Power Yoga Postures

When: Sun., Sept. 16, 5:30-7 p.m. 2018

Join Mina Oldham for a 4 week Power Yoga Posture Series. Each week Mina will break down alignment and intention behind each posture of the Journey Into Power sequence. A great opportunity for beginners to get acclimated with our Power Yoga offering and for seasoned practitioners to deepen their practice.
Many of our Hot Power Yoga classes will follow this sequence exactly and others will use its framework as a foundation, exploring variations within the intention of the overall sequence.
Class meets every Sunday from 5:30-7pm (9/16-10/7).