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Wind down a busy mind at the end of the day.

The consumption of sugar, alcohol, some chemical exposures and the prevalence of stress in our lives use our magnesium reserves. Bathing in Magnesium bath salts is a safe and easy way to increase sulfate and magnesium levels in the body. Magnesium Chloride and Magnesium Sulphate both have their benefits and ideally, both should be used at different times. Benefits can be gained from either a full bath or a foot bath.