Written by: Bobby Anderson, General Manager, O2 Fitness Elliott I’m sure you’ve heard of it, but have you tried it? First you have to understand there is H.I.I.T., and there is H.I.T. The H.I.T. I am referring to is High Intensity Training, not High...

There’s a bug going around, taking fitness enthusiasts by storm before they ever know what hit them. It causes sweating, shortness of breath, rapid weight loss and a new outlook on life. In the Personal Training world, we’ve known it as small group...