• Booking: As space is limited we would really appreciate it if those who are planning to attend either select ‘going’ on the Facebook event or let us know via email at les@shinaidokarate.com.

• Important notices:
o SSP have a policy of not permitting any food or drink to be consumed on site unless purchased at SSP. Please note that there is a Starbucks and Sports Bar onsite for refreshments.
o Please do not take photographs as we require a SSP permit to do so. If you would like photographs of the event please ask us to take them on your behalf (using our camera).

Footage from UK seminar with Sensei Artur Marchewka 5th Dan.

In this clip we look at a few of our techniques for receiving impact (Uke), or blocks, followed by counter technique(Atemi): interception and redirection. We want to take the shortest path to interception, and counter.

Les Bubka

About the author: Les Bubka is an experienced martial artist, personal trainer and therapist who specialises in posture, mobility and Karate. Les works with a wide variety of clients including martial artists and athletes as well as those suffering with postural dysfunction or those who wish to improve their fitness and wellbeing.

First of the few clips from Guildford’s seminar. Opening sequence of Pinan Kata.

About the author: Les Bubka is an experienced martial artist, personal trainer and therapist who specialises in posture, mobility and Karate. Les works with a wide variety of clients including martial artists and athletes as well as those suffering with postural dysfunction or those who wish to improve their fitness and wellbeing.

Last weekend (24-25th of June) I had a pleasure to teach application to Pinan kata at the Isshindo Kan International Seminar held at Amarynthos in Greece. t was a great event with lovely people, please find below short clip from my part of the seminar.

About the author: Les Bubka is an experienced martial artist, personal trainer and therapist who specialises in posture, mobility and Karate. Les works with a wide variety of clients including martial artists and athletes as well as those suffering with postural dysfunction or those who wish to improve their fitness and wellbe

About the author: Les Bubka is an experienced martial artist, personal trainer and therapist who specialises in posture, mobility and Karate. Les works with a wide variety of clients including martial artists and athletes as well as those suffering with postural dysfunction or those who wish to improve their fitness and wellbeing.

In this clip we focus on developing the throw Uki Goshi. We start by working on the technique in an allowing environment (i.e. our partner lets us throw him) and work up to including the technique in general sparring. This throw is extracted as a bunkai from the kata Sanchin