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I cannot believe that it is already August...and that we haven't had a 100+ degree here in North Carolina. For whatever reason 2012 seemed to move at a snail's pace but 2013 is absolutely flying by. Here are a few things that are giving me a sweet start to my August. Salads. This summer has [...]

Hi and welcome!

I'm Jen and I'm a personal trainer, yoga teacher and the author of Ultimate Plank Fitness and The Complete Guide to Yoga Inversions. I live in Charlotte, NC and share daily updates about food, fitness, yoga and life with two golden retrievers! You can reach me at jen@peanutbutterrunner.com.