Virtual: Drop in Meditation

The Boulder JCC will offer a daily virtual meditation sit for those who seek comfort and community to cope with the difficult times we are all experiencing. The 30-minute Zoom sessions will consist of several minutes of guidance and teaching, 18 minutes of silence, and ending with several minutes of optional sharing. The sits will be facilitated by various teachers each day, including Rabbi Ruthie Gelfarb from Har Hashem on Thursdays, and others trained in Jewish meditation and mindfulness. Please join this evolving community if you are looking for a a peaceful way to start your day. No meditation experience necessary to join with us.