I was listening to the radio this week (click the link below to have a listen) and one of the topics being discussed was quality of chickens, its impact on our health and, more importantly, whether we actually care enough to pay for more ethically reared chickens. They were talking […]

Every time I set out on a new phase of lifting my levels of health my mind gets filled with images of how my body will look. The lean, toned look with a narrow waist and pecs that look nothing like the dreaded ‘man-boobs’!

I recently came across this article from a Harvard study on ‘How to live a fulfilling life’ and thought it quite interesting, albeit unsurprising. Naturally, I am going to share it with you, so here’s the article in its entirety (source Inc.)

Prioritizing what’s important is challenging in today’s world. The split focus […]

In the second part of our series on ‘Movement that Matters’, we’re going to look at the pushing movement.
Now, people who have used the gym a lot in the past might be a little bit confused as to why we’re talking about pushing rather than the specific muscles of the […]

Over the coming weeks as part of the ‘Exercise That Matter’ series we’re going to look at a number of the basic exercises that people can do in a gym or at home in order to help them to build healthy body.