Liesbeth

Ideas and suggestiong for other things to show at startup fitness routine are welcome A past routines did a rip of shirt, a bicep sleeve rip ( go on stage do a flex left and right , sleeve riped and fall down, the take of shirt ) and i did a bicep apple crush on right bicep. Allways like to start my routine with something special that impess and i can show in a few seconds because routine normaly is limited time between 60 and 90 seconds .Solook for new ideas.

Liesbeth

At the moment i be training on bend a coper pipe as start for my routine as thick as possible. Dont want just bend, like to form something like a heart or just a cirkle. My man look for the best mateial for use, a thick pipe that is good to form for look more impressive.

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Liesbeth

Need more votes In the past did a shirt rip a bicep flex sleeve rip and a bicep apple crush so like to show something new but if one of the past shows is more famous i like to do this again. Still work on the pipe bending. Just bed round is easy but like to bed a heart

Liesbeth

Use a 22 mm coper pipe about 1 m long. Learnerd to bend a heart in 4 moves. Move one just bend simple in the middle. Move two and 3 bend the two sides round. Move 4 bend the two halves together and close the form to a heart

Use a 22 mm coper pipe about 1 m long. Learnerd to bend a heart in 4 moves. Move one just bend simple in the middle. Move two and 3 bend the two sides round. Move 4 bend the two halves together and close the form to a heart

That's cool! I wish you all the best for your contest Liesbeth. Please let us know how it goes.

And repeated karma to you as well! It's nice that there are at least a few women who post on the forum.

Liesbeth

For the bicep sleeve rip i was wearing a white thight non-stretchable shirt . 2 or 3 numbers smaller than i normaly wear. So not easy ti breathe lolFree shoulders and short sleeve that ends at the top of my bicep peak The free shoulder is important for make sure sleeve falls down after ripping at the top of the bi peak. It was also nescesary to prepare sleeve seams a lil bit for rip at the right place and on the full length of the sleeve.