Events Summary

Introduction to Raja Yoga Meditation

The most important journey you can take is the journey within. This four–week course includes the philosophy behind meditation, guided meditation commentaries, as well as simple exercises, tips and techniques to enhance the skill of meditation. This type of Raja Yoga meditation doesn’t involve physical exercises or special postures so you won’t need to bring a yoga mat!

One-Day Raja Yoga Meditation

This one-day course is designed as an opportunity to delve a little deeper into the essential practice and theory of Raja Yoga meditation. Using a blend of teaching, discussion, reflection and guided meditation, this course aims to equip you with the basic tools required to practise this deep and yet simple form of meditation in daily life.

Saturdays
9.00pm – 3.30pm
Only suitable for those who have attended a One-Day Retreat or Introduction to Raja Yoga Meditation.
See website for details and dates
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Thursday Evening Talks

Evenings that blend information and insights from experienced presenters through plenaries, small group discussions or Q&A’s.

Meditation Insights

A series of guided meditations with silent space
in between to provide moments of reflection and realisation, with the aim to progressively take you deeper into an experience of meditation and the power of the soul.

Overcoming Anger

This two-part course aims to explore the different forms of anger and what lies beneath them, so that we can learn to break free from negative feelings and experience our most natural state of being . . . peace.

Stress Free Living

Stress has been identified as a leading cause of many health problems. Largely stemming from the mind, modern stress affects nearly all of us at some point in our lives. The patterns of stress can be understood and simple changes implemented to prevent it draining our physical, emotional and mental energy.

Emotional Freedom

Feelings of hurt, pain, anger, fear and jealousy all imprison us in our own unhappiness and snatch away our freedom. Discover how to return to your innate state of freedom by learning how to exorcise unwanted negative emotions.

This is a two-part seminar, the second part will be held on the same day and time on the following week.

Self-Esteem

No matter how successful we may be, almost all of us could do with a self-esteem boost.
This seminar aims to remind us of our core values, that is, our own innate value, so that we can face life confidently and peacefully.

Positive Thinking

You are what you think! This simple but accurate statement indicates that what we say, what we do and what we feel all have their origin in the mind. This seminar explores the power and influence of thought and the impact of positive attitudes in practical life.