Yoga, Beginner Yoga, Kinda-Hot, Restorative Yoga, and Vinyasa Yoga. Private and semi-private classes available by appointment. Located downtown Castle Rock on 723 N Wilcox St. First class FREE for new students who are local residents.

Denise Cook has been teaching yoga in the tradition of Vinyasa Yoga for over the last decade in the Denver, Colorado

area. Her first teaching and physical practices were in the Ashtanga tradition, and she was influenced early by Beryl Bender-Birch and her way' of teaching Pattabhi Jois' Ashtanga tradition. During her first Yoga Conference she was introduced a totally new practice called

yoga, barre and kids classes including prenatal and postnatal fitness classes. All weekday morning fitness classes have onsite child care available. Our wellness center provides fertility, pregnancy, childbirth and new parent education, doula services, breastfeeding support services, massage, nutrition and infertility support. Natal to Nest is located in the heart of Highlands Ranch near Town Center. We are open by class time or appointment only.

NamasteWorks Yoga + Wellness is The Place to Discover Yoga as a Healing Art. We offer specialized private yoga therapy

programs, classes, trainings, workshops and retreats – with healing at the focus. We serve clients suffering with anxiety, depression, stress, structural issues and respiratory and digestive diseases that seek wellness. We custom tailor each client’s wellness program based on a vision of health as a unity of body, mind and spirit. And because, we’ve lived in our client’s space, we bring reality and compassion to our work to offer optimal healing.

We also offer Free Yoga in the Park to over 5,000 participants each summer , a yoga teacher mentoring program and a 200HR Integrative Yoga Therapy Teacher Training program to those who want to teach Yoga as a Healing Art. We are an RYS, Registered Yoga School with Yoga Alliance and recognized school of the International Association of Yoga Therapists.

Nancy is a Professional Yoga Therapist, PYT-1000 certified with Integrative Yoga Therapy www.iytyogatherapy.com, is a 500 E-RYT with Yoga Alliance, a certified Relax and Renew Restorative Yoga Instructor and a certified Ayuryoga Instructor.

Motion On Mainstreet is an affiliate of the Colorado Center for Physical Therapy. We offer private yoga instruction

and a full spectrum of rehabilitation services including Yoga Therapy.

Instructor Lea-Ann McMillan recieved training from the Himalayan International Institute of Yoga Science and Philosophy. She is also a certified Pilates practitioner specializing in Rehabilitative Pilates and Yoga Therapy.

Ketna Shah is an RYT-500 level therapist with Yoga Alliance and a Certified Yoga Therapist by IAYT. She has studied under renowned Indian Gurus like A. G. Mohan and Indra Mohan and has been practicing Yoga both in the East and the West for over 15 years. Born and brought up in India, she has deep insight into the cultural, spiritual and philosophical aspects of Yoga. Living in the US during the last eight years, she is in a unique position to transmit and make these insights accessible to western students. Ketna teaches a form of yoga that emphasizes breath and movement.

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Smaller group or individual classes in a private setting, emphasizing the joy of practicing and learning about yoga.

Different styles of yoga are explored, as well as the historical background and philosophies surrounding the development of yoga. All levels welcome- we are very relaxed and simply enjoy practicing, learning and growing together!

I have an abundant love for health and wellness. Massage Therapy and Yoga are my life's passion. I am a true believer

in both and that they can change your life! Helping people reach an optimal life to fully experience with mindfulness and gratitude is what makes me feel whole. My ultimate goal is to reach out and touch as many souls as possible by creating a compassionate sacred space and educational community for all to embrace and love. I am currently teaching private yoga sessions out of Little Creek Massage and Health and larger Vinyasa/Hatha style classes out of A Living Arts Center.

Jeanne has been teaching for over 15 years in the gentle Kripalu style. She offers yoga classes at various convenient

locations in Littleton and Centennial. Her classes are meditative and inward-focused, perfect for those seeking a stress-relieving, body-relaxing practice grounded in deep self-awareness and compassion. Classes are appropriate for beginners and those drawn to arriving in gentle calm. She is a Past President of the Yoga Teachers of Colorado.

Jeanne also offers workshops, retreats and private instruction. Please call or email her for more information.