Essential oils are typically used for their therapeutic effects such as relief from stress, for treatment of some skin conditions and to enhance general feeling of well being but these are also effective for weight loss. Essential oils for weight loss work by supporting the metabolic function, lifting mood, enhancing energy levels and suppressing appetite among other things.

Here is a list of some essential oils that have been found to be effective for weight loss goals. It is important to keep in mind that essential oils do not directly lead to weight loss but act as an aid to losing weight.

Peppermint

The essential oil works by triggering the ventro-medial nucleus in the hypothalamus which is the satiety center of the brain. In simple terms, it works by stimulating the feeling of fullness in the stomach. It also works as an effective digestive aid that helps in stimulating metabolism.

To use Peppermint for weight loss, just add a few drops of this essential oil on a cloth and inhale it deeply before eating something as it will help in reducing appetite. Some people also prefer to add one or two drops of this essential oil to a glass of tea or water and drink it right before the meal.

Grapefruit

This essential oil helps in dissolving fat and reducing water retention in the body. Limonene is one of the main ingredients in this essential oil and it helps in releasing fatty acids in the bloodstream where these are broken down to be used as fuel in the body. It also acts as a strong appetite suppressant and smelling it not only makes you feel less full but also more energized and happier in general. Massage with a blend of oil containing grapefruit essential oil may also help in reducing appearance of cellulite.

Bergamot

This essential oil helps in dealing with emotional stress which is one of the main reasons for overeating. This essential helps in stimulating the endocrine system in the body which produces a sense of well-being and calmness that helps in reducing stress levels. Some experienced users also suggest combining lavender essential oil with it. To use this essential oil, add one or two drops to a a handkerchief and inhale it deeply to experience that feeling of relaxation.

Sandalwood

Sandalwood oil is extensively used as a sedative, for skin treatments and as an astringent. It works by influencing the areas of the brain that resist temptation and allow an individual to have a greater sense of self control while pursuing weight loss goals. It also helps in enhancing the feeling of calm and sense of well-being.

Tangerine

It is mainly used for toning skin as it helps in diminishing the appearance of cellulite and stretch marks. It also helps in regulating metabolism and reducing anxiety. It may be combined with lavender or bergamot essential oil. It is important to not to go out in the sun after application of this essential oil.

Overall, these are some of the most well-known essential oils that help individuals in achieving their weight loss goals. It is important to keep in mind that essential oils are only a tool and do not directly lead to loss of weight.

Losing weight can be a difficult task for just about anyone. There are a lot of reasons why weight loss is so difficult to achieve, but the main reason is because we generally have a unhealthy habits that lead us in the opposite direction.

Not being able to see results instantly can also deter us because as a society, we expect things to happen fast. After all, pretty much everything that technology has given us as led us to have unrealistic expectations and less patience than ever. This is likely the reason why a lot of people look for weight loss supplements that can effectively make their undesired weight disappear.

While it doesn’t necessarily work like that, there are different supplements on the market that can help you lose a significant amount of weight. In this article, we will be going over some of the top supplements to consider getting into your routine for the best weight loss results.

Garcina Cambogia Extract

One of the top natural weight loss supplements that you are going to want to consider getting into your routine would have to be Garcina Cambogia. This is easily one of the most hyped up natural supplements in the weight loss industry because it has been proven to have a positive impact on those looking to lose weight by both suppressing appetite and effectively inhibiting a natural fat producing enzyme located within the body that increases levels of serotonin which effectively helps to minimize unhealthy cravings that can cause havoc on our diets.

Caffeine

Believe it or not, but your coffee in the morning can have a very positive impact on your weight loss goals. Caffeine is easily the most consumed psychoactive substance in the entire world. A majority of people consume this substance through their daily intake of either coffee and/or tea.

The good thing about this substance is the impact that it can have on your weight loss efforts. It is well known to have the ability to actually increase your metabolism and for this reason, it is typically found in a lot of weight loss supplements on the market. It also has the ability to provide your body with more energy throughout the day when taken in smaller doses spread out. Because of this, you are going to have more energy to spend working out and being more active which will in turn allow you to burn more calories.

As you can see, there are plenty of different natural weight loss supplements that can effectively help you lose weight. Whether it is through providing your body with more energy or suppressing your appetite, you should be able to maximize your potential for success with your weight loss endeavors by taking natural supplements. Be sure to talk to a health care professional if you are planning on adding any kind of supplement to your daily routine as they could have a potential interaction with your current medication.