4 Signs You’re a Workaholic

With modern technology, your work is accessible no matter where you are. This leads to many of us answering emails after work hours, preparing for presentations over the weekends and not knowing how to truly switch off from work mode.

So what’s the difference between being a hard worker and a workaholic? Where do you draw the between passion and obsession? Check out these signs to see if you have an unhealthy work-life balance:

1. You can’t stop thinking about work

Workaholics are so preoccupied that they are never fully present in the moment. Are you stressed even when you’re not in the office? Even when you’re on vacation, are you compulsively checking emails and making calls?

2. Your job is the source of your confidence

Is your mood dependent on your work performance? When you receive criticism from your boss, do you go into a funk? Is the love and support from your friends and family not enough to snap you out of it?

If you answered yes to most of these questions, then it may be time to take a step back and reevaluate what’s really important.

3. Your physical health is suffering

Some people are so focused on meeting deadlines that they skip meals and sleep less in order to continue working. They have a hard time leaving their stress at the office, and take their work home along with the emotional and physical baggage that comes with it. Down the line, this can lead to more serious health problems.

“For people who I’d call very serious workaholics, there is always a physical response,” says Robinson. “Research shows workaholics have higher burnout rates, truncated career trajectories, and that they’re at higher risk for heart attack and Type 2 diabetes.”

4. You don’t know how to tell your boss “no” and rarely tell your family and friends “yes”

If you find yourself constantly canceling plans with your loved ones because “something at work came up” or don’t make weekend plans because you’re preparing for a presentation, this could be a sign you’re a workaholic.

As time passes and you make your relationships less of a priority, you will start to notice more conflicts surrounding your personal life.