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happy FRI-YAY everyone! today, I am sharing with you two new recipes! a few of you guys have been asking about Post-Workout Nutrition so I thought I would try out a couple of new healthy snacks and chat about the topic here on my blog. now, we all know exercise and healthy food go hand-in-hand when it comes to achieving your goals, hence it is super important eat the right foods after a workout to help you get to where you want to be. in saying that, everyone has different goals and are on different paths, so if you are after something more specific, then I…

Today, I thought I would share with you guys my top 8 health foods that I use in my diet every. single. day. These foods are my ABSOLUTE must-have every day because when I don’t consume them, when I SKIP even just a couple of days… I can feel the difference within my body and mind. These products are NOT sponsored, I genuinely love them and use them in my daily routine. My diet is NOT perfect BUT I do try and make an effort to consume a wide range of micronutrients so that I can feel the best I can possibly feel. SO, without further ado, let’s…

Link to YouTube video: HERE These brownies may scream naughtiness BUT they are actually Paleo-friendly, gluten-free, dairy-free! If you would like to see just how RIDICULOUSLY EASY they are to make, then click HERE for the full video. Alternatively, you can also print out a PDF file for instructions 😍 Print me! I hope you enjoy this recipe! I love having a piece or two (okay, let’s be real….THREE) with a cup of coffee. It’s currently raining this week where we live and it’s the perfect snack to enjoy while reading a book or watching a movie ❤️