A few years back, when I came back to New York City after a two year hiatus at home in Arkansas, I began to recognize the light that is inside of me. You could call it energy, spirit, positivity, whatever, and although it’s always been there (just like it is in every person), I made … Continue reading →

The term yoga comes from a Sanskrit word which means yoke or union. It is a form of exercise aiming to align your physical, mental, and spiritual self, and beyond–aiming to align you with nature, other people, God, your true self and all the world around you. (Amazing that this practice can do all that, … Continue reading →