Meet the companion brand new to the #1 International Best Selling Book Own Your BS: The No-Nonsense Guide to addressing your Female Head Talk

Reclaim Emotional Control

Take Journaling to a whole new level with this Powerful 5 min a day system that leaves you feeling Inspired, Motivated and Proud

Journaling is EVERYWHERE right now - and for good reason. The benefits of getting your thoughts down on paper, of recapping your life experiences and using them as a means to learn and grow have been documented in many many studies.

In Own Your BS: The No-Nonsense Guide to addressing your Female Head Talk, I go into depth about the power of Journaling - particularly when it's done in a manner that allows you to work through your Stories and reclaim what I call Emotional Control - options and solutions available for you that don't include 'bottle it up', 'push it to the side' or just 'let it go'.

For years I have used a specific formula that has helped me, and my clients, to see through the Emotional Fog and gain clarity in as little as 5 minutes.

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Complete the Own Your BS Set: Complete with a downloadable workbook, Own Your BS will give you not just the insight, but the strategies to take back your Personal Power and rephrase the Head Talk to serve you and influence your success.

This 90 Day Journal is laid out to help you firstly 'brain dump' and see and Own the truth of what you are saying to yourself. On it's own, the journal will guide you through the mess of these thoughts leaving you feeling much more clarity and seeing a lot more options for moving forward.When used in conjunction with Own Your BS: The No-Nonsense Guide to addressing your Female Head Talk, you can use this page to identify sabotaging thought patterns and negative emotional undercurrents that keep you cycling in all the self-talk.

Of course, Own Your BS is not just about identifying the negative and limitations of your thoughts - it's about empowering you to GROW forward. Hence the 'Reflect for Power' page - a space where you can shift your focus towards area's of your life that allow you to feel inspired, excited and proud of yourself.

But wait, there's more! (I've always wanted to say that!!)

For you to get even more from Own Your BS: The Journal, I created a short yet impactful Workshop that delves into why this journalling formula is so powerful - you get this FOR FREE when you purchase Own Your BS: The Journal.

I appreciate how truly authentic Bree's voice resonates within her words. Her journey made me feel genuinely connected with her and her transformation. This book is a wonderful, practical promise of hope that others can transform their lives #ownyourbs

I received my wonderful signed copy Own Your BS book, can't wait to finish reading it!

I can really recommend Bree's work for helping to clear negative head talk. #ownyourbs

So many examples in this book sounded like she was reading pages from my life. I feel I have tools to identifying the BS that I have been drowning in and move beyond it #ownyourbs