Dawnting Adventures in Fitness

Personal
Training • Outdoor Fitness • Pilates Training

PERSONAL
TRAINING

It takes dedication and hard work to achieve fitness goals and
to establish healthy, lifestyle change. You deserve the best. Train
with someone who has a long, proven track record, with years of
experience and professional training in the health and fitness
field. Dawn Schurman will be your fitness partner, motivating you
to incorporate exercise and healthy nutrition into your daily life.

OUTDOOR FITNESS ADVENTURES ... Hiking and showshoe tours are a great
way to explore Northern California, including the Sierras, San Francisco,
Point Reyes, Marin County and the Wine Country. Tours are available
year-round, weekdays and weekends, by reservation. Day hikes are
designed for people who are reasonably fit and want to enjoy the
beauty and serenity of nature. Distances range from 3-10 miles with
moderate to challenging levels of difficulty, according to the needs
and abilities of the participants.

PILATES
INSTRUCTION

PILATES is a progressive system of exercises adapted to the individual.
Designed to achieve greater physical power, flexibility, balance
and posture, Pilates transforms the way your body looks and feels
by developing muscle symmetry and skeletal alignment. Pilates repairs
injuries, alleviates back pain, stabilizes joints and reduces stres.
Sculpt your body longer, leaner and stronger with Pilates training.
One-on-one Mat or Reformer sessions are available.