Lab time.... FAIL!! 😟🙃😟🙃 Keeping It Simple & Simpler = KISS💋💋💋💋 So why am I calling this a fail? Because I did not read the label before I purchased this product. This product is void of any nutritional value, and I don’t know what half the ingredients are nor what impact they will have on my body. So for me it isn’t an epic fail because I don’t use many packaged/highly processed foods but it is a great teaching moment.
Reading the food label is a basic healthy habit that can improve your relationship with food immediately. How? From the label you learn the serving size, the number of servings, number of calories, number of calories from fat, the kind of fat your calories come from, the number of carbs (fiber, sugar), protein, macronutrients and ingredients. This is the basic information to understood more about the importance of reading labels visit the American Heart Associations website healthyforgood.heart.org You’re relationship with food is/should be the most intimate relationship you have. Why? Because your relationship with food determines the quality of your health and and your living. #labtime#relationshipwithfood#reading#labels#food#knowledgeispower#intimate#chewcrew#girltrek#nutrition#sweetpussy#healthcoach#coachiris#BerryWellLiving#LiveSimpleLiveWell