If you’ve had a chance to read any of my previous posts about graduating college and life not going as I had planned or my journey into navigating the nuisances of adulthood, then you know that I have been on this path to getting myself back in line with where I feel like I should be. While it hasn’t been easy, I’ve began to realize how toxic stress can be and the negative impact it can have on my day to day life. Stress has made it hard to get out of bed in the morning. It’s made me feel like not going into work. It’s also had physical changes on my body that I had not ever expected.