Food – and my obsession to eat well and healthy! Shopping | Sourcing | Markets | Cooking Denpasar Night Market: When I heard about this 24-hour market I was sure to be going there that same night. Being it’s cooler and the night atmosphere would be gripping. I wasn’t disappointed. The produce was so fresh […]

The Primal Blueprint (best selling book, written by Mark Sisson) and its 10 Laws is a clear and straight forward guide as to how we should ideally live our lives based on how our primal ancestors had to live their lives to survive. However, the majority of the population does not follow this concept, not […]

THE 10 LAWS The 10 Laws of the Primal Blueprint aren’t a modern creation, but the laws that have governed human evolution for two million years. The following 10 Laws make up the activities and lifestyle behaviors of our primal ancestors—the very supportive habits that created healthy, happy, strong, lean and versatile primitive beings. Follow […]