Trainingplan: 5 Day Split

The 5 Day Trainingplan is for advanced and profis. You should have at least one to two years of training experience, if you want to orientate on this training. You have five training days and two regeneration days per week.

How does a 5 Day Split Trainingplan look like?

Goal of the 5 Day Split is pure muscle, strength and mass gaining. Because of high intensity and little rest, this training should not be used by beginners.

In a 5 Day workout you split your musclegroups to a certain day: For example chest on monday, back on tuesday, rest on wednesday, shoulders on thursday, arms on friday, legs on saturday and rest on sunday. Every sportist can make his own plan, depending on his goals.

Find the 5 Day Split Trainingplan, that serves you

A big advantage is, that muscle groups can be trained efficiently and precisely. It is important for bodybuilders with stage ambitions or athletes who want to perfect themselves. A 5 Day Split is useful for optimating muscles and to get rid off of weaknesses.

Mister International and IFBB Pro Ryan Terry and ShapeYOU athlete as well as fitnessmodell Felix Valentino present to you their 12 week workout series. This power plan will demand all you have and makes you a champion.