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Yoga @ Charis

Event date:

Sunday, July 29, 2018 - 11:00am to 12:00pm

Osatyam partners with Charis to facilitate Yoga At Charis: an all levels practice for the people by the people. Practitioners are guided through a series of yoga poses that promote wellness within the body, mind, and spirit. Yoga At Charis keeps a strong focus on breathwork and increasing full body awareness and connection to spirit. The instructor adjusts each practice based on the comfort level of the group and encourages each practitioner to move within their abilities. Practitioners will leave feeling recharged, powerful, and ready for the week ahead. With a rotation of Black, queer, body-positive, feminine identified instructors leading each session, we aim to provide a space where individuals from these communities can feel safe and affirmed in their practice. We welcome all allies. Because self-care is not a luxury reserved to those with financial privilege, Yoga At Charis is a donation-based class with a suggested sliding scale donation of $5-20. No one turned away.