AWAKENING HEART

Meditation For Beginners

"Breathe....Its how we begin to let go of our anxiety, sorrow and grief" Cynthia Poole

AWAKENING HEART

“Supporting Families In Crisis”

Presents

This 4 week course 1 1/2 hours each week, will teach you the various meditation techniques for beginners. Learn how to create Inner-peace and joy in your life.

Learn the basic techniques of meditation , practical tools for relaxation along with an introduction to the Chakras and the importance of breath, to help you develop your daily meditation practice until it becomes a life skill. Take the meditation challenge!

Using the various techniques of meditation, relaxation exercises along with breath and practiced once per day, even for ten minutes. You will soon find that the levels of joy and peace in daily life will rise and your levels of anxiety, anger and depression will lessen.

BIO

As Founding director of Awakening Heart, Cynthia promotes healthy growth and transformation to families in crisis. It is her desire that all families be given the proper tools to aid them during those times of crisis to prevent trauma. Cynthia teaches families practical, recovery-focused lessons and life skills.

Cynthia is a mother of four, stepmother of two and grandmother of four. Life experience, the sudden death of her son Joe, coupled with over 37 years of focused psychological research makes her an invaluable resource in the field of family training and coaching. “I certainly understand the challenges and blessings every family can experience. I do this work because in my day there wasn’t much offered for families in crisis, in school or otherwise. Two decades later, little has changed as families continue to struggle to find support and assistance.

Cynthia’s has blended her background in Nursing and Crisis intervention along with her experiences as a Traumatic Incident Reduction Facilitator, Family Crisis Coach, Reiki Master Teacher, making her an ideal resource to assist all families in crisis. Her passion and knowledge lies in providing assistance to families burdened by grieving, addiction and trauma.

When combating the demons of addiction and grieving Cynthia holds to the philosophy of “keeping the lighthouse lit”. She believes that the lighthouse of strength and compassion found in every parent’s heart must continually burn “so that our children can find their way back home when they are ready.” She further outlines this passion in My Name Is Addiction, a poem Cynthia penned that addresses her personal family struggles with addiction, trauma and grieving. Her poetic words seamlessly detail the many facets of addiction within the family unit.

Cynthia Poole

Cynthia is an international Speaker, Teacher and Poet. Her exceptional gifts and great sense of humor along with her personal insight makes Cynthia a dynamic energizing presenter. Cynthia focuses on the new mindsets and solutions required in today’s “why is this happening to me now” in our constantly changing lives.

Topics Of Interest

Upcoming Events

Testimonials

I have taken several courses and workshops including Reiki Training Level 1& 2 as well as Gathering Our Divinity A Journey Into Self with Cynthia Poole. I can say without reservation that she works from a very high level of integrity and her heart based and sincere approach to her work creates a very conducive atmosphere to learn and grow. I happily recommend her as a teacher and healer to anyone embarking on their personal journey of healing and self discovery .

D Ratcliffe

BC Canada

I have had the unique experience of having Cynthia facilitate a program called Journey into self: Gathering our Divinity as well as having sessions with TIR. Cynthia allows you to expand your awareness of your power within, and to realize what is holding you back which made me aware of my truth and allowed me to be more open and honest with myself. She is a calm force in a hectic world, and I am grateful to have had her share her knowledge and kindness in my life.

Diane

Canada

I came to Cynthia Poole for help to get out of my darkest sorrows. My obstacles were related to infertility and anxiety.
It has been over a year now and everyday gets easier. I feel safe working with Cynthia, she never judges or interprets what I talk about with her. Cynthia has guided me through some challenging sessions patiently listening with a tender heart. While using these Applied Metapsychology techniques you find yourself doing all the talking and somehow you find yourself listening to the most honest side of your heart.
Working with Cynthia has given me the tools to cope with my life grief and trauma. I have learned through this process that I am the best me when I am grateful and kind to myself. This Heart Work as Cynthia calls it has been the most challenging and rewarding work I have ever done. I can now respond better when life hits me. My heart is healing, I have choices.