Access Denied

More in Gluten-Free Diet Center

Something that did not contain gluten could contain it the next time you purchase it. Diseases of the Eye. Still mourning the loss of your favorite pasta? Kneading promotes the formation of gluten strands and cross-links, creating baked products that are chewier as opposed to more brittle or crumbly. Who's at Risk for Hepatitis C?

What Is a Gluten-Free Diet?

At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important.

For a proven way to lose weight without hunger, check out this article. Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight.

Who should be on a gluten-free diet? Individuals who have celiac disease require a gluten-free diet for health reasons. Ingestion of gluten in these individuals causes an adverse reaction which damages intestinal cells and can lead to serious health problems. What Is a Gluten-Free Diet? Before tackling the gluten-free diet, let's get to know our culprit. Gluten is a specific type of protein, but one you won't find in meat or eggs. Will Gluten-Free Diet help you lose weight? That depends. If you follow this program by eating gluten-free crackers, cookies and other packaged foods, you may gain weight.