Tag: enough sleep for kids

One of the most essential elements in ensuring your child has a productive future is the amount of sleep they are having now. Lack of sleep during these childhood developmental years can significantly limit productivity, as well as mental and psychological well being.

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Natural Sleep Aids Articles

A power nap is a short nap taken during the day to increase one’s energy. Also known as a “cat nap” to some older generations, these short periods of sleep are meant to be taken between regular daily activities instead of at night.