Bone Broth Benefits for Digestion, Arthritis and Cellulite

Bone Broth Benefits for Digestion, Arthritis and Cellulite

For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health benefits. But one common healing food that is now being recognized for its incredible health benefits is bone broth. Why" Because bone broth benefits are numerous and extensive.
With that in mind, let me share a few ancient secrets with you on what makes bone broth benefits so remarkable.
Bone Broth Benefits

Chicken soup isn?t just good for the soul: There?s a reason that it?s prescribed by doctors and mothers alike when you?re feeling under the weather. All bone broths ? beef, chicken, fish, lamb and more ? are staples in the traditional diets of every culture and the basis of all fine cuisine. That?s because bone broths are nutrient-dense, easy to digest, rich in flavor and they boost healing.
Bone broth or stock was a way our ancestors made use of every part of an animal. Bones and marrow, skin and feet, tendons and ligaments that you can?t eat directly can be boiled and then simmered over a period of days. This simmering causes the bones and ligaments to release healing compounds like collagen, proline, glycine and glutamine that have the power to transform your health.
Nutrition researchers Sally Fallon and Kaayla Daniel of the Weston A. Price Foundation explain that bone broths contain minerals in forms that your body can easily absorb: calcium, magnesium, phosphorus, silicon, sulphur and others. They contain chondroitin sulfate and glucosamine, the compounds sold as pricey supplements to reduce inflammation, arthritis and joint pain.
A study of chicken soup (broth) conducted by the University of Nebraska Medical Center wondered what it was in the soup that made it so beneficial for colds and flu. Researchers found that the amino acids that were produced when making chicken stock reduced inflammation in the respiratory system and improved digestion. Also, research is proving it can also boost the immune system and heal disorders like allergies, asthma and arthritis.
Fallon explains that most store-bought ?stock and ?broth? today aren?t ?REAL.? Instead, companies use lab-produced meat flavors in bouillon cubes, soup and sauce mixes. Also, manufacturers began using monosodium glutamate (MSG), which is recognized as a meat flavor but in reality is a neurotoxin.
If you want real bone broth and real bone broth benefits, you can make it yourself at home, which I explain at the end of this article. You need to get grass-fed bones from your local farmers market or from a online health food store like Wise Choice Market.
Bone broth is a great place to find all of the valuable amino acids, collagen, gelatin and trace minerals. In fact, there are dozens of different nutrients found within bone broth, many of which c...

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