Many of us shell out big for expert fitness tips in January: Whether we’re lured in by a personal trainer package at the gym or a brand new workout book, it’s easy to find yourself paying a lot for a little bit of help. So we’re happy to help you out, for free: We got Cara Castronuova– former Biggest Loser trainer as well as boxing champion and PUMA athlete–to spend some time giving her expertise to Blisstree readers this month.

As a two-time Golden Gloves winner and certified trainer who was once ranked nationally by USA Boxing, Cara is a passionate fitness expert. Most recently, she became a household name when she appeared on Season 11 of The Biggest Loser.

Next Wednesday, January 16th, Cara will be available to answer questions about training tips, the type of gear to consider when working out, and how to stay healthy in the new year. Just join us on Blisstree’s Facebook page, where she’ll be answering your questions at 2:00pm EST for 40 minutes!

This is your chance to get a free personal trainer for the day–save the date!