Having a hard time gaining muscle? To get over a plateau and start gaining muscle fast, you sometimes have to stop following traditional bodybuilding methods and get creative with your workouts. Read more

how many of you have studied the art of weightlifting? I’m not asking if you read a bunch of blogs posts and books. I’m asking if you have studied weightlifting the same way that you study for a high school English class. Read more

One walk through a commercial gym and you see all sorts of whacky stuff. There are balls, hammers, tires, machines that ellipse, and machines that move the ground. I believe there are 4 base movements that everything else in the gym builds upon by association. Read more

You’ve likely heard the saying, “What’s old is new again.” Well, this is true. I’ve read Arnold’s books countless times and recall the countless intensity techniques he spoke about using to busy through muscle building plateaus. Read more

These exercises might seem foreign to you but for the die hards who learned the basics through Arnold’s Encyclopedia of Modern Bodybuilding, we have lived, breathed and bled doing these exercises. Read more

Here are six forgotten bodybuilder techniques that will transform your body. Add these to your fitness plan—including a favorite technique from Arnold—and the only thing that will be old is the body you used to have. Read more