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This diet will help you lose 7-9 kilograms in 10 days. The actual menu includes five changes so called modes. For example: The first two days of the first mode, than the following two days of the second mode and all the way to the fifth mode. The first six days of this diet are the crucial stage, and the two following modes are additive

Foods included in this diet are an excellent source of vitamin C, which speeds up the metabolism and encourages weight loss. Broccoli is one of the most useful vegetables, according to research it contains large amounts of vitamins and minerals. The broccoli is one of the best sources of calcium, which plays a very important role in attenuation. Including broccoli in your diet will make you healthier, more vital and certainly leaner.

Breakfast: Broccoli salad, yogurt and reduced-fat cooked beef. Boil 100 grams of beef, mix it with 100 grams of chopped broccoli and 2 tablespoons of sour milk with reduced fat and a little salt. One cup of yogurt with less fat will complete the meal.

Lunch: 200 grams of boiled broccoli in slightly salted water. Place the broccoli in a pot with boiling water and cook for no more than 5 minutes.