101 Ways to Stop Eating After Dinner

Concise, practical tips range from rewriting your address book, to meditating, to covering your fridge with a sheet at night, to calling a friend, to volunteering, to going to the library or anywhere, to reorganizing your music collection. If all else fails, the author includes a list of healthy snacks.

Long Synopsis:

[from the back cover]
"No more midnight snacks ... no more morning regrets.
Just about every diet expert will tell you to stop eating after the dinner dishes are washed and put away. The problem is they don't tell you how. How, exactly, do you resist those overwhelming urges for desserts, snacks, and midnight munchies?
There are at least 101 ways--and you'll find them in this simple, practical no-nonsense guide to healthy eating and weight-loss success. You'll find everything from quick tricks (like brushing your teeth) to surprising projects (like starting that novel you've been thinking about writing)--plus a special section on what to do "If You Have to Have It," filled with advice on the smartest low-calorie late-night treats.
You can change your habits ...and change your life. All you have to do is shut that fridge--and open this book!
ALSO INCLUDES SPECIAL IDEAS FOR LESS-FATTENING, MORE-FILLING EVENING MEALS."