Category Archives for "Health & Wellness"

Hands down, the ironman triathlon is the toughest and most trying sports event a human being could go through! In my books, successful athletes lead the field (no pun intended) when it comes to incredibly powerful mindsets. I enjoy watching documentaries about athletes, because I get a glimpse into their thought and behavioural patterns. I […]

“You may be the only person left who believes in you, but it’s enough. It takes just one star to pierce a universe of darkness. Never give up.” This morning, I found this incredible video on my Facebook feed. This is a story about never giving up. It is a story of a war […]

Meet Kelly Bell. A health and wellness coach and a devoted mother based in the US. She is also one of the nicest people I have ever gotten to know on Facebook. A number of times, she has asked me “how can I help you?” and quite honestly, I am always stumped, because I usually […]

In this week’s ‘Your Story’, I’d like to share the desires and goals of Joel White. Joel is an acquaintance I got to know through Facebook, and when I asked him to share a bit of his hopes for this year, he was very happy to. Joel lives in South Central Pennsylvania, United States with […]

I have to admit, I have been seriously off track for the last couple of weeks. I will be honest that I still have self-sabotage eating at the routines that I diligently created for the past year. I am not immune to self-sabotage. In fact, it has been with me for decades. When you spend […]

So in last week’s article, we learnt the first 5 mistakes we make when changing behaviours and habits, courtesy of the Persuasive Tech Lab from the University of Stanford. Today, I tackle the next 5 mistakes. I hope this article is as beneficial to you as it has been for me! Mistake #6: Underestimating […]

It’s Friday. 🙂 If you were around me, we’d do the happy dance. If you read my blog post earlier this week, I had touched very briefly on a team known as the Persuasive Tech Lab based in Stanford University, and its take on the 10 mistakes we make when changing and replacing old behaviours […]