Susy Natal is a qualified personal trainer with a background in psychology research, and is both a sporting and executive coach. Her approach to health and fitness integrates optimal and enjoyable movement, balanced nutrition and a positive mindset, as true health is achieved through an alignment between these three elements.

As a competing athlete herself, Susy is able to provide services for complete beginners through to other athletes. All online and face-to-face clients are assessed on their existing wellness and injuries and are supported through their goal setting, training, completion and review process. Health and fitness, like any other goals, require planning and strategies in order to be achieved. Please subscribe to find out about online coaching or to receive updates on published articles and products.