Ahh … sweet summertime. Time to put away sweaters, pull out bathing suits and head for the beach. It’s also the time for a fresh, new hair style so I headed out to Aya Salon in my favorite city, Santa Monica, CA

Abbracci offers a full range of spa treatments and medical spa treatments (including Botox and laser). The boutique inside the spa is adorable, and unlike most spa boutiques, carries much more than candles and bath products

If you are looking for the next level of training, VERT (Velocity Enhanced Resistance Training) is the way to push your body to it's potential, while also allowing you to complete your workout in a shorter period of time than a normal workout