Afraid to Start?

Come As You Are

Dear friend,

Are you ill? Injured? Frustrated by bad health care experiences? Recovering from trauma? Feeling stiff? Feeling anxious? Concerned that yoga will be painful, or worried you are not ready yet? Afraid you are too old to try yoga?

You are welcome here.

We will do our very best to listen to your story, help you identify your needs and goals, and work with you to heal and grow through yoga adapted to your unique body and spirit.

Please reach out to Sara at (412) 401-2162! We can start where you are. All it takes is a willingness to try.