Words were spoken by the facilitator during the first session of yoga, which resonated deeply:

"It's just you and your body…" and, "It's just you and your breath…"

When I heard this, I could feel and hear my breath enter my body, and I felt my body respond, becoming deeply still. Everything then fell into a kind of order. I felt uncomplicated, focused and very present with myself.

I was drawn to Esoteric Yoga, and the Esoteric Yoga Stillness Program for Women after hearing what other women were sharing about the program. The opportunity to express myself in participating in the program was something I found to be of enormous support, as I found myself rediscovering more of the amazing woman that I actually am.

In each online session we were able to share with the practitioner and other participants about how our program was unfolding for us. Additionally, and most inspiring for me, was that over the six week period I also had access to a private online forum for participants in the program, which allowed me to share my journey along the way.