Shoulder pain is an increasingly common complaint for overhead athletes of all levels. Whether you are participating in year round training for school sports, are a weekend warrior playing in bar league softball, swimming

Shoulder pain is a common complaint, especially for those of us whose leisure and occupation require repetitive overhead motion. Whether it’s landscaping, painting, exercise, or throwing, overhead use of your arm can result in

Pushups are likely one of the oldest forms of strength training. With zero equipment required, anyone and everyone can use this primitive form of strength development, right? You might be surprised by our answer.

The rotator cuff is a group of four muscles that are responsible for both rotation and stabilization of the upper arm bone. It’s often improperly termed the “rotor cuff”, “rotator cup”, or “rotary cuff”