Category Archives: Soup

Fall is a fantastic season for food lovers – there are multitudes of delicious vegetables at local farmers markets, and the chill in the air calls for comfort foods like soups and stews. It’s the season for apple picking and stocking up on your favorites as your local farmers markets wind down for the year. Since fall’s bounty has a lot to offer when you’re following the Paleo Diet you’re going to want to make the most of the fall harvest season while sticking to your Paleo eating habits. Here are some tips for healthy, tasty fall cooking. What’s…

How many ways can you use asparagus to create delicious Paleo Diet meals? When we were kids, there were typically two cooking methods: steam until undercooked or steam until overcooked. Neither was much of a winner at the supper table. Asparagus has certainly improved its reputation since then and has become not just a favorite, but a necessary staple in the Paleo kitchen. Our creamy soup recipe turns this nutrient packed veggie into the perfect soup to warm you up on a cool evening. Serve it with a delicious Paleo salad, a side of fruit, and you’ve got an impressive dinner ready to serve! Ingredients 1 lb asparagus, washed, ends trimmed, and roughly chopped 1 large leek, chopped 3 tablespoons coconut oil 1/4 cup minced shallots black…

Now that the holiday season is in full swing, most of us have found ourselves indulging in a few not-so-Paleo foods. This nutrient packed soup makes a complete meal all by itself and is perfect for getting us back on track between all the celebrations. Butternut squash can be bought fresh at your local grocers. If you don’t have the time or desire to peel and cut it yourself, most stores offer it freshly cubed and ready to go. Quick. Easy. Delicious. Ingredients: 1 tsp olive oil 1 clove garlic, minced 1⁄2 cup onion, chopped 1 tsp fresh sage, chopped…

Who says Irish stew is just for St. Patty’s Day? We especially love this Paleo comfort food during the fall and winter months. The prep is fast and easy and the results will have everyone thinking you spent hours in the kitchen. No blarney, just delicious and nutritious any time of the year. INGREDIENTS 2-lb lamb shoulder, cut into 1½-inch pieces 2 medium red onions, each one cut through the base into 8 wedges 4 large cloves garlic, sliced into ¼-inch pieces 3 large stalks celery, cut into ½-inch chunks 3 large carrots, cut into 1-inch chunks 6 sprigs thyme 3…

The holidays are over and the snow is looking a little colder and a little browner. Many of us are hunkering down and waiting for the spring day when the buds appear on the trees and flowers start blooming. A few warm recipes can really help pass the winter season. Who doesn’t want to take their boots off on a cold day and sit down to a hot bowl of Paleo chicken soup… Chicken and Mushroom Ramen This warming aromatic bowl of goodness proves that even Paleo enthusiasts can enjoy a big soupy bowl of Asian-style noodles. This noodle…

The modern Paleo Diet is focused on lean meats, but we love vegetables too. However, many Westerners need to beef up their vegetable intake because over 87% of adults are not eating enough of them each day.1 Although, the Paleo Diet favors foods with a lower glycemic impact, 2 you can’t beat the nutritional benefits of beets. They are rich in calcium, iron, magnesium, vitamin C, potassium, manganese, phosphorous, as well as carotene and B complex.3 Beets provide anti-inflammatory, antioxidant and detox support in the body. They also support healthy bile flow,4 stimulate liver cell function, and provide a protective…

Jump to Cachola Alentejana Recipe Dear Professor Cordain, My husband and I have been reading your published books and research regarding the Paleo Diet, as well as watching interviews and documentaries on the subject and doing our own research as intensively as our free time allows us. Only recently did we become familiar with the Paleo Diet, but it immediately struck a chord. My husband is 37 years old and was diagnosed with Multiple Sclerosis (relapsing remitting) 6 years ago. Although he is fortunate enough to have been relatively free of any serious relapses, the fear that it may escalate…

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