Sample Menus fromThe DASH Diet Younger You

Includes Vegetarian DASH Menus and Non-Vegetarian Menus

The DASH Diet Younger You was created at the request of our readers, who wanted a plan with more vegetarian options to follow DASH. They also requested a plan that was free from artificial additives. How fabulous, that this results in a more powerful, antioxidant-rich, anti-inflammatory program, that can reverse years of poor dietary habits that are so aging, both to your looks and your health.

Following are examples of vegetarian and non-vegetarian menus from the book, The DASH Diet Younger You. It features 14 days of vegetarian meal plans, and 14 days of plans for non-vegetarians to help people who want a more natural approach to healthy eating. And all meal plans are suggestions, so you can substitute your personal food preferences.

And yes, it does seem like a lot of food. You will not feel hungry on the DASH diet, even when you are losing weight! Because of this, people say that they are surprised that they lose their cravings. It becomes so easy to follow.