Osvaldo Lugones was born in Cuba in 1991. In 2004, he moved with his family to Miami. Inspired by bodybuilding culture 13 years old Osvaldo started to lift weights and continued his bodybuilding passion till his 20s. Continue reading “MEET OSVALDO LUGONES”

For someone who has never mounted a pair of rings it’s hard to understand the difficulty of even the most basic moves and positions.Even as basic position as ring support will require from most people a considerate amount of training time in order to hold it with a proper form. If you thought that a muscle up put you in the elite :), I have to disappoint you. In gymnastics, it isn’t even considered a skill. Continue reading “GYMNASTIC RINGS HARDEST EXERCISES”