January 20, 2016

Are you eating right?

There are so many ways to eat right all by simply making the right choices. I get so many food and health questions all the time via social media and email. I feel out of place telling you what will work and what won't as I'm not a nutritionist or anything like that. What I can do is share what I eat for a healthier me and you can apply those things (if they fit) into your life, does that work?ok. First thing is first, breakfast snacks. I feel like this is where I loose all control of what I eat because I Looove snacks. I tend to reach for all the wrong things when I'm craving a snack. Thankfully there's a hack.....____________Hay tantas maneras de comer saludable todo simplemente tomando las decisiones correctas. Ustedes siempre me mandan tantas preguntas de la salud todo el tiempo a través de las redes sociales y correo electrónico. Me siento fuera de lugar diciéndoles lo que funciona y lo que no, ya que no soy un nutricionista o nada por el estilo. Lo que puedo hacer es compartir lo que hago para mantener me sana yo y usted puede aplicar esas cosas (si caben) en su vida.Voy a comenzar con desayuno bocadillos. Siento que aquí es donde pierdo todo el control de lo que como porque me encantan los aperitivos. Tiendo a alcanzar todas las cosas malas cuando estoy deseando un aperitivo. Afortunadamente hay un truco.....

I love buying bags of organic oranges, clementines, tangerines and grapefruits. When I'm hungry or bored (which generally means I'm heading into my kitchen) I like grabbing any of these citrus fruits and sitting on my couch. I start peeling them with my hands while discussing my daughters day in school or watching a fun flick. This is a way to pass time and fulfill that crave.