It’s tough enough being a kid these days, so instead of using negative terms like, “You’re fat,” or “Don’t be lazy,” instead use positive reinforcement like, “You can do it,” and “You are strong.” Here are some other helpful ways to motivate an overweight child.

When setting healthy goals, emphasize results of feeling stronger or healthier, rather than feeling prettier or looking better. Our experts say the key is to talk about it in terms of health instead of looks.

Healthy for the Whole Family

Cook a healthy meal, take an evening walk or make a pact to give up sugary drinks as a family. You’ll not only feel better, you may find that making it a family affair brings everyone closer as well – a win-win for all involved!

Do you have any suggestions for our readers? Leave us a comment to share your healthy family tips with other parents.

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About Ashley Burton

Ashley Burton is a Floridian-turned-Texan who writes in her free time about the impact Children's makes in the Dallas community and beyond. In October 2013, she took on a new role – that of mommy – as she and her husband Mark welcomed their first son, Benjamin, into their family and have been enjoying the adventure ever since.