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3232119697911Hypnosis for Stress: How to Copehttp://baychoicebariatrics.com/lifestyle/hypnosis-stress-cope/
http://baychoicebariatrics.com/lifestyle/hypnosis-stress-cope/#respondSat, 12 Aug 2017 00:02:40 +0000http://baychoicebariatrics.com/?p=1056It’s no secret that everyone has experienced stress at one point in their life rather it be caused by personal or professional issues. According to the American Institute of Stress, 80% of workers feel stress on their job and nearly half say they need help in learning how to manage stress. While having some stress […]

]]>It’s no secret that everyone has experienced stress at one point in their life rather it be caused by personal or professional issues. According to the American Institute of Stress, 80% of workers feel stress on their job and nearly half say they need help in learning how to manage stress. While having some stress in your life is a good thing, having far too much can lead to other health issues such as depression, mood swings, low self-esteem, overeating or not eating; among other things. We can’t always categorize each person’s level of stress the same. One individual may find something highly stressful and another might find it highly motivating. So, for that the person, if they are unable to cope with the level of stress they are facing they need to get help so that it doesn’t cause other problems.

Causes of Stress

Stress for any individual can either help or hinder them. Depending on their ability to cope, would be the deciding factor on whether it is a good or bad thing. When it is a hindrance and left untreated this our mental and physical health can start to deteriorate. It can be hard to identify the exact cause, however there are several common causes:

big changes

high pressure environments

constant worrying

not having enough going on in your life

not having any control over a situation

having an overwhelming amount of responsibility.

Different situation can also vary our level of stress. The amount we fell can depend on, our perception of the event, our emotional resilience and how we deal with pressure. There are also a few situational causes:

injury, illness or long-term health problems

bereavement

breaking up with a partner or getting a divorce

being a career for a relative or friend who needs a lot of support

losing your job

retirement

problems with housing conditions

money worries.

How Hypnosis can help

People will usually offer up three solutions to helping you deal with your stress. Medication, stress management session or counseling services. Medication will ease your symptoms but it will wear off warranting more medications. A stress management course will help someone address some of the issues. Lastly, Hypnotherapy (counseling service), it’s completely natural and will get to the root of your stress with no side effects. Hypnosis works by giving the subconscious mind new messages and creating new neural pathways in the brain to change thoughts feelings and behaviors that you want to change

With the help of a hypnotherapist they can help you with techniques to cope with stress. Perhaps by visualizing doing things differently or finding new ways to react. Hypnotherapy helps to reframe your thinking and look at your stress in an entirely different way. You set a goal that you want to achieve, how you want to be able to deal with stress in the future. Your hypnotherapist will then work with you to achieve your goals using a variation of different techniques. Each therapist might use different techniques, but they all will work towards the same goal.

Hypnosis is a wonderful and natural way to reduce your stress. The goal is to be a better person who feels good in their mind and body. Your mental health cannot be ignored. If you are interested in a session please refer to our Hypnotherapy on our site for more information.

]]>http://baychoicebariatrics.com/lifestyle/hypnosis-stress-cope/feed/01056Doctor’s Visit: Why Checkups Are Vitalhttp://baychoicebariatrics.com/lifestyle/doctors-visit-checkups-vital/
http://baychoicebariatrics.com/lifestyle/doctors-visit-checkups-vital/#respondSat, 12 Aug 2017 00:00:26 +0000http://baychoicebariatrics.com/?p=1053Doctor’s Visits: Why Checkups Are Vital When you were little, your parents probably made sure you had an annual checkup with your doctor. But as you’ve grown older, you may have gotten out of this habit. Health professionals stress that these regular exams are important to help identify risk factors and problems before they become […]

When you were little, your parents probably made sure you had an annual checkup with your doctor. But as you’ve grown older, you may have gotten out of this habit.

Health professionals stress that these regular exams are important to help identify risk factors and problems before they become serious. If diseases are caught early, treatments are usually much more effective. Ultimately, having a regular doctor’s visit will help you live a long and healthy life.

Doctor’s Visit: The Prevention Checkup

Depending on your age, sex, and family medical history, a checkup with your doctor may include:

A discussion about your diet and exercise habits and any tobacco, drug, and alcohol use

Immunizations and booster shots

Screenings to assess your risk of developing certain diseases, including diabetes (if you already have high blood pressure or high cholesterol) and cancer

Starting at age 50, or younger if you have a family history, a screening test for colorectal cancer

A discussion about depression and stress to evaluate your mental health

Doctor’s Visit: Preparation

It’s important for you to play an active role to get the most out of your doctor’s visit. Before your exam, review and update your family health history, be prepared to ask if you’re due for any general screenings or vaccinations, and come up with a list of questions if you have health concerns.

During your actual doctor’s visit, don’t be shy about getting your questions answered. Also, if your doctor gives you advice about specific health issues, don’t hesitate to take notes. Time is often limited during these exams, but by coming prepared you’re sure to get the most out of your checkup.

]]>http://baychoicebariatrics.com/lifestyle/doctors-visit-checkups-vital/feed/01053Finding Fitness: 5 Ways to Fit in Exercisehttp://baychoicebariatrics.com/uncategorized/finding-fitness-5-ways-fit-exercise/
http://baychoicebariatrics.com/uncategorized/finding-fitness-5-ways-fit-exercise/#respondFri, 11 Aug 2017 23:58:14 +0000http://baychoicebariatrics.com/?p=1050The “E” word can make you cringe, but exercise is necessary. Besides, it can be fun: Learn how to squeeze fitness into your busy day. The benefits of regular exercise are unrivaled: Physical activity can help you lose weight and prevent a host of ailments, including heart disease, diabetes, and osteoporosis. Being fit also can […]

]]>The “E” word can make you cringe, but exercise is necessary. Besides, it can be fun: Learn how to squeeze fitness into your busy day.

The benefits of regular exercise are unrivaled: Physical activity can help you lose weight and prevent a host of ailments, including heart disease, diabetes, and osteoporosis. Being fit also can help you stay mentally sharp.

While most people know they should exercise, you may not know where to start or how to fit it into a busy schedule. The American College of Sports Medicine (ACSM) and the American Heart Association (AHA) recommend that healthy adults get at least 150 minutes of moderate-intensity aerobic activity spread out over five days a week, or 20 minutes of vigorous-intensity aerobic activity on each of three days a week.

Here are 5 ways to get you moving:

Going somewhere? Take the long way. Walking up or down a few flights of stairs each day can be good for your heart. Avoid elevators and escalators whenever possible. If you ride the bus or subway to work, get off a stop before your office and walk the extra distance. When you go to the mall or the grocery store, park furthest from the entrance, not as close to it as you can.

Be a morning person. Studies show that people who exercise in the morning are more likely to stick with it.

Watch your step. Investing in a good pedometer can help you stay motivated.

Keep records. Grab a diary or logbook, and every day that you exercise, write down what you did and for how long. Your records will make it easy for you to see what you’ve accomplished and make you more accountable.

Do what you like. Whatever exercise you choose, be sure it’s one that you enjoy. You’re more likely to stick with it if it’s something you have fun doing rather than something you see as a chore.

]]>http://baychoicebariatrics.com/uncategorized/finding-fitness-5-ways-fit-exercise/feed/01050How to Eat A Healthy Diethttp://baychoicebariatrics.com/lifestyle/eat-healthy-diet/
http://baychoicebariatrics.com/lifestyle/eat-healthy-diet/#respondFri, 11 Aug 2017 23:55:59 +0000http://baychoicebariatrics.com/?p=1047To keep yourself in the best shape possible, it’s essential to eat a healthy diet. Find out exactly what you should be eating on a regular basis. Healthy Diet: The Building Blocks • 6 to 8 servings of grains. These include bread, cereal, rice, and pasta, and at least 3 servings should be from whole […]

]]>To keep yourself in the best shape possible, it’s essential to eat a healthy diet. Find out exactly what you should be eating on a regular basis.Healthy Diet: The Building Blocks
• 6 to 8 servings of grains. These include bread, cereal, rice, and pasta, and at least 3 servings should be from whole grains.
• 2 to 4 servings of fruits and 4 to 6 servings of vegetables. Most fruits and vegetables are naturally low in fat, making them a great addition to your healthy diet.
• 2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts. For a healthy diet, the best ways to prepare beef, pork, veal, lamb, poultry, and fish is to bake or broil them. Look for the words “loin” or “round” in cuts of meats because they’re the leanest.
• Use fats, oils, and sweets sparingly. No diet should eliminate any one food group, even fats, oils, and sweets. It’s fine to include them in your diet if it’s on occasion and in moderation.
Healthy Diet: Eat Right and the Right Amount
How many calories you need in a day depends on your sex, age, body type, and how active you are. Generally, active children ages 2 to 8 need between 1,400 and 2,000 calories a day. Active teenage girls and women can consume about 2,200 calories a day without gaining weight. Teenage boys and men who are very active should consume about 3,000 calories a day to maintain their weight. If you’re not active, your calorie needs drop by 400 to 600 calories a day.

Healthy Diet: Exercise Is Part of the Plan
At the bottom of the new USDA food pyramid is a space for exercise. Exercise is an important component of a well-balanced diet and good nutrition.

Heat sesame oil in medium skillet placed over medium high heat and cook the chicken until lightly brown. Add the minced garlic and ginger and stir until garlic is softened and fragrant. Add the vegetables and stir until crisp-tender. Add pineapple and cilantro and stir until heated through.
Combine chicken broth, soy sauce, pineapple juice, brown sugar and cornstarch, whisking to combine. Pour over chicken and vegetable mixture; stir until thickened.

Make Marinade: In a large bowl, combine pineapple juice, ketchup, soy sauce, brown sugar, garlic and ginger and whisk until combined.
Add chicken to a large Ziploc bag or baking dish and pour over marinade. Let marinate in the refrigerator at least 3 hours and up to overnight.
When ready to grill, heat grill to high. Oil grates and add chicken. Baste with marinade and grill until charred, 8 minutes per side.
Toss pineapple with oil and grill until charred, 2 minutes.
Serve chicken with pineapple and garnish with green onions.

Heat grill to high. Skewer salmon and lemon slices, then brush with olive oil and season all over with salt and pepper.
Grill skewers until salmon is cooked through, turning once, 6 to 8 minutes.
Garnish with dill