Do you feel low energy through out the whole day? Are you struggling to lose weight even you do regular exercise and low carb food? These could be caused by an unhealthy colon. The food we are eating nowadays are mostly highly processed and contains artificial and chemical ingredients. Some of these foods ended up as toxins built up and could cause obesity Marlon Humphrey Ravens Jersey , constipation, allergies and many other diseases. It is important to cleanse your colon to keep yourself healthy. These are the food you can use for colon cleansing:One of the food that can help in cleansing is raw egg. Eggs contain lots of vitamin and mineral that we need. We can mix one raw egg with fruit juice or salad daily. Try not to exceed one egg per day and make sure not to fry it. Natural oil such as fish oil, olive oil, grape seed oil and sunflower seed oil are good for cleansing too. Most people thought that too much oil might cause high cholesterol problems. In fact, it support the body to absorb vitamins such as A, D, E, K and helps the body to eliminate toxins and wastes from out body.Fruits and vegetables are food that you should take very often when you are doing your colon cleansing. Fruits and vegetables are easy to digest and the fiber they contain are able to collect toxins and wastes in our body. Fiber and insoluble and they could work as a 锟絙rush锟?to the body. Chlorophyll in vegetables is useful in healing the damaged digestive tract tissues. Water is one of the most important 锟絝ood锟?for your colon cleansing. While fiber collects the toxins and waste, water 锟絝lush锟?it out from our body. Drink more than 8 litres of water to speed up the detoxification process. Remember to avoid taking supper and remember to exercise everyday. Exercise helps the body circulation. When blood circulation is improved, the body is able to carry out more toxins from our body and absorb more nutrients. BEIJING, Jan. 12 (Xinhua) -- A Chinese Foreign Ministry spokesperson on Friday called on foreign enterprises to respect China's sovereignty and territorial integrity after Marriott International, a U.S.-based hotel corporation, listed Chinese territories including Hong Kong, Macao, Taiwan, and Tibet as "countries" in a mail questionnaire.

Hong Kong, Macao, Taiwan, and Tibet are all parts of China, which is not only a basic fact, but also the consensus of the international community, spokesperson Lu Kang said at a daily press briefing.

"We welcome foreign enterprises to do business in China. Meanwhile, they should respect China's sovereignty and territorial integrity, abide by Chinese law, and respect the Chinese peoples' feelings, which are the foundation for any corporation to do business in any country," spokesperson Lu Kang said at a daily press briefing.

Marriott International has already been investigated by local authorities, and Arne Sorenson, president and chief executive officer of Marriott International,Inc, apologized Thursday for the incident.

JOHANNESBURG, Jan. 14 (Xinhua) -- The South African Department of International Relations and Cooperation will on Monday meet the second-in-charge of the embassy of the United States of America in Pretoria over "disturbing" statements made by the U.S. President Donald Trump.

"The department will provide an opportunity to the Charges de Affaires (second-in-charge) to explain the statement that African countries, alongside Haiti and El Savador constitute 'shitholes' from where migrants into the United States are undesirable." Clayson Monyela, Spokesperson of the South African Department of International Relations and Cooperation, said in a statement on Sunday.

Trump said on January 11 that he would rather have more immigrants from Norway and fewer from Haiti and "shithole countries" in Africa.

Monyela said Trump made "crude and offensive statement." He said South Africa supports statements made by African ambassadors criticizing Trump.

"Africa is united in its affirmation of the dignity of the people of Africa and the African diaspora. Relations between South Africa and the United States, and between the rest of Africa and the United States, must be based on mutual respect and understanding," he said.

Trump's statements have been widely condemned in Africa and beyond. It has been criticized by governments, civil society and prominent individuals. Botswana's Foreign Minister Pelonomi Venson-Moitoi described Trump's comment as "an insult" and "racist."

BERLIN， Feb. 22 (Xinhua) -- The Ifo Business Climate Index for industry and trade in Germany rose to 111.0 points in February from 109.9 points in January， the research institute reported on Wednesday.

According to Ifo， assessments of the current business situation reached the highest level since August 2011.

Meanwhile， surveyed companies are more optimistic about the months ahead after making a cautious start into the year.

The business climate indexes in manufacturing and wholesaling sectors improved， while the indexes in retailing and construction fell， the Munich-based think tank reported.

"Sentiment among German managers improved this month，" Ifo president Clemens Fuest commented， adding "the German economy is back on track."

The Ifo Business Climate Index， considered the most important barometer for the German economy， is based on about 7，000 monthly survey responses from firms in manufacturing， construction， wholesaling and retailing.