Category: Simone’s Journey

I used to be a comfort eater. It was through comfort eating that I stacked on a whopping 23kg that I tried in vain to lose. On many occasions I would diet and exercise, only to put right back on anything I had managed to lose, and then some. Contrary…

I’m not one to make new year’s resolutions, because quite frankly, they tend to fall by the wayside fairly quickly. But I decided to spontaneously take up again some previous health habits from January 1st as part of a wider health transformation, and thought it worth sharing my journey here…