I've lost a little weight but most importantly I can now feel my stomach muscles harden and tighten when I do this dvd. I still have some flab on my stomach but give me another couple of wks and i know it will go!

I've lost a little weight but most importantly I can now feel my stomach muscles harden and tighten when I do this dvd. I still have some flab on my stomach but give me another couple of wks and i know it will go!

I just got this and tried it, but do you think some parts are too hard for right after a baby or if you haven't targeted those areas for 9 months? I am in average shape and there were some parts I could barely do. I also think she goes into another movement without instructing she's doing so. I am going to stick with it and hope that with a few weeks I will be able to keep up.

I just got this and tried it, but do you think some parts are too hard for right after a baby or if you haven't targeted those areas for 9 months? I am in average shape and there were some parts I could barely do. I also think she goes into another movement without instructing she's doing so. I am going to stick with it and hope that with a few weeks I will be able to keep up.

She totally drops the ball when it comes to instructions. Actually she sucks w that, but it seems like everytime I do it my stomach looks a little smaller the next day. Could b in my head but I don't think so. Prob is, I need to also life and do cardio so I can't do this everyday. It's too long for that. I am still trying to figure out which part is most important so on the days I do other stuff I can at least do that too.

She totally drops the ball when it comes to instructions. Actually she sucks w that, but it seems like everytime I do it my stomach looks a little smaller the next day. Could b in my head but I don't think so. Prob is, I need to also life and do cardio so I can't do this everyday. It's too long for that. I am still trying to figure out which part is most important so on the days I do other stuff I can at least do that too.

The $10 one and the $50 are the same, get the cheaper one. Originally these were more expensive and out of print, she recently re-released them at retail price. So for some reason used, expensive copies of her older re-released workouts are on Amazon. I have this workout but wasn't post partum when I used it. It is a pretty good core workout and also works some other areas. Re: the question comparing it to Jillian Micheals, I don't think you can compare as they are totally different types of exercise. Tracy Anderson method is similar to pialtes and barre workouts--but different. Usually she suggests vigorous dance cardio then her toning workouts. She doesn't really cue much, though the post pregnancy is a little better in instruction than some of her other workouts.

The $10 one and the $50 are the same, get the cheaper one. Originally these were more expensive and out of print, she recently re-released them at retail price. So for some reason used, expensive copies of her older re-released workouts are on Amazon. I have this workout but wasn't post partum when I used it. It is a pretty good core workout and also works some other areas. Re: the question comparing it to Jillian Micheals, I don't think you can compare as they are totally different types of exercise. Tracy Anderson method is similar to pialtes and barre workouts--but different. Usually she suggests vigorous dance cardio then her toning workouts. She doesn't really cue much, though the post pregnancy is a little better in instruction than some of her other workouts.

I agree, when I was using this I was very fit and TTC (not post partum at all) and I found some of the exercises challenging at first. After someone is okay to exercise, if you try this and find you can't do all the reps of all the exercises, don't worry! If anyone gets this from amazon, get the cheaper one not the expensive one! (There are used copies for sale from a previous printing of this that are way over priced like $50, mine was $10 in September 2012).

I agree, when I was using this I was very fit and TTC (not post partum at all) and I found some of the exercises challenging at first. After someone is okay to exercise, if you try this and find you can't do all the reps of all the exercises, don't worry! If anyone gets this from amazon, get the cheaper one not the expensive one! (There are used copies for sale from a previous printing of this that are way over priced like $50, mine was $10 in September 2012).

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