About The Author:

Kat Condon is a Holistic Health Coach through the Institute of Integrative Nutrition. She has a passion for all things health and wellness, with certifications in fitness on top of her nutrition knowledge. Kat works on her own health with weekly 5am gym sessions and spends her free time in the kitchen creating healthy recipes to share with her loved ones. A self-proclaimed chocolate addict, most of her adventures in the kitchen involve some form of chocolate!