Smart Ingredients For A Healthy Brain – Fish Oil Brain Benefits

Is there a smart ingredients for a
healthy brain? Studies show that omega-3 which are highly concentrated in the
brain help object recognition memory, spatial, and conscious recall memory such
as facts and knowledge and adverse response retention. Brain health starts
with brain development with facts like omega-3. DHA found throughout the body
are essential for children’s brain development and are being worked into
commercial baby foods formulas and kid Eicosapentaenoic acid, or EPA, is an omega-3 fatty acid essential for proper fetal
development in healthy aging and is prevalent in seafood, fish oil supplements
and flax and chia seeds. Canola oil is the highest in omega-3 fatty acids of every
day cooking oils. Blueberries and other purple and dark red fruits and
vegetables are rich in antioxidants which offer anti-inflammatory properties
and have high concentrations of anthocyanins, which fight free radicals and
viruses and contains flavonoids that enhance the health-promoting quality of
foods. Blueberres also help increase neural signaling in the brain centers. Regular consumption of wild blueberries may slow the loss of cognitive function and decrease depression in the elderly. They
protect the brain from oxidative stress and may reduce the effects of
age-related conditions such as Alzheimer’s disease or dementia. Other
brain boosters are green leafy vegetables, dried beans and berries, whole grains, fish, nuts, flaxseed oil, spinach, chia seeds, soy
beans, and vitamin B,C,D,E. Lutein can influence long-term brain
health, research indicates. While typically known for improving eye health,
lutein helps cognitive function in healthy elderly people. Natural sources
of lutein are green leafy vegetables and other green and yellow vegetables.
Cooked kale and spinach topped the list.