Fitness Guides

Over the years I've been writing tins of articles and guides for women of all ages. So I had a thought to put together a page with all these health and fitness tips and guides in a easy to navigate layout. Enjoy!

About Me

Welcome to The Fitness Junkie, a health, wellness, and lifestyle blog. I’m Sophie and I am a runner, blogger, traveler and fitness addict! I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). My hope is to inspire women to get fit, add balance to their lives, and stop obsessing over their bodies. Life is about discovering what makes you happy, being real & loving yourself inside and out.