Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 cups (250g)all-purpose flour

1 teaspoon (6g)salt

3/4 cup (169g)margarine

2 (100g)eggs

2/3 cup (158g)cold water

2 tablespoons (30g)white vinegar

1 lb (454g)ground beef

4 (200g)hard-boiled eggs

1 cup (0g)stuffed green olives

1 to taste (1g)raisins

1 large (150g)onions

3 (9g)garlic cloves

2 tablespoons (12g)cumin powder

1 teaspoon (1g)chili pepper flakes

1 tablespoon (13g)sugar

1 to taste (0g)salt and pepper

Total

1 serving

Alanine (g)

0.8

0.0

0.0

0.7

n/a

0.0

5.3

1.4

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

8

1

Alcohol (g)

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Arginine (g)

1.0

0.0

0.1

0.8

n/a

0.0

5.5

1.5

n/a

n/a

0.2

0.1

n/a

0.0

n/a

n/a

9

1

Ash (g)

1.2

6.0

3.4

1.1

0.2

0.1

4.1

2.2

n/a

n/a

0.5

0.1

0.9

0.1

0.0

n/a

20

2

Aspartic acid (g)

1.1

0.0

0.1

1.3

n/a

0.0

7.6

2.5

n/a

n/a

0.1

0.0

n/a

0.0

n/a

n/a

13

1

Caffeine (mg)

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Calcium (mg)

37.5

1.4

50.8

56.0

4.7

2.1

68.0

100.0

n/a

n/a

34.5

16.3

111.7

0.3

0.1

n/a

484

40

Calories

910.0

0.0

1,216.5

143.0

0.0

6.3

975.2

310.0

n/a

n/a

60.0

13.4

45.0

2.5

48.8

n/a

3,731

311

Calories (kj)

3,807.5

0.0

5,087.8

599.0

0.0

26.8

4,073.3

1,298.0

n/a

n/a

249.0

56.1

188.0

10.3

203.9

n/a

15,600

1,300

Carbohydrates (g)

190.8

0.0

1.5

0.7

0.0

0.3

0.0

2.2

n/a

n/a

14.0

3.0

5.3

0.5

12.6

n/a

231

19

Cholesterol (mg)

0.0

0.0

0.0

372.0

0.0

0.0

308.4

746.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

n/a

1,426

119

Copper (mg)

0.4

0.0

n/a

0.1

0.0

0.0

0.3

0.0

n/a

n/a

0.1

0.0

0.1

0.0

0.0

n/a

1

0

Cystine (g)

0.5

0.0

0.0

0.3

n/a

0.0

0.9

0.6

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

2

0

Dietary Fiber (g)

6.8

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

2.6

0.2

1.3

0.2

0.0

n/a

11

1

Folate (mcg)

65.0

0.0

1.7

47.0

0.0

0.0

27.2

88.0

n/a

n/a

28.5

0.3

1.2

0.4

0.0

n/a

259

22

Folate, DFE (mcg)

65.0

0.0

1.7

47.0

0.0

0.0

27.2

88.0

n/a

n/a

28.5

0.3

1.2

0.4

0.0

n/a

259

22

Folate, food (mcg)

65.0

0.0

1.7

47.0

0.0

0.0

27.2

88.0

n/a

n/a

28.5

0.3

1.2

0.4

0.0

n/a

259

22

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Fructose

n/a

n/a

n/a

0.0

n/a

0.1

n/a

n/a

n/a

n/a

1.9

n/a

n/a

n/a

0.0

n/a

2

0

Galactose

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

0

0

Glucose (dextrose)

n/a

n/a

n/a

0.4

n/a

0.0

n/a

n/a

n/a

n/a

3.0

n/a

n/a

n/a

0.0

n/a

3

0

Glutamic acid (g)

8.7

0.0

0.3

1.7

n/a

0.0

12.7

3.3

n/a

n/a

0.4

0.1

n/a

0.0

n/a

n/a

27

2

Glycine (g)

0.9

0.0

0.0

0.4

n/a

0.0

5.7

0.8

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

8

1

Histidine (g)

0.6

0.0

0.0

0.3

n/a

0.0

2.7

0.6

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

4

0

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

n/a

1.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Iron (mg)

2.9

0.0

0.0

1.8

0.0

0.1

9.5

2.4

n/a

n/a

0.3

0.2

8.0

0.0

0.0

n/a

25

2

Isoleucine (g)

0.9

0.0

0.1

0.7

n/a

0.0

3.7

1.4

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

7

1

Lactose

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

0

0

Leucine (g)

1.8

0.0

0.1

1.1

n/a

0.0

6.6

2.2

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

12

1

Lysine (g)

0.6

0.0

0.1

0.9

n/a

0.0

7.0

1.8

n/a

n/a

0.1

0.0

n/a

0.0

n/a

n/a

10

1

Magnesium (mg)

55.0

0.1

5.1

12.0

1.6

1.5

81.6

20.0

n/a

n/a

15.0

2.3

43.9

0.7

0.0

n/a

239

20

Maltose

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

0

0

Manganese (mg)

1.7

0.0

n/a

0.0

0.0

0.1

0.0

0.1

n/a

n/a

0.2

0.2

0.4

0.0

0.0

n/a

3

0

Methionine (g)

0.5

0.0

0.0

0.4

n/a

0.0

2.2

0.8

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

4

0

Monounsaturated Fat (g)

0.2

0.0

66.5

3.7

0.0

0.0

29.7

8.2

n/a

n/a

0.0

0.0

1.7

0.0

0.0

n/a

110

9

Niacin (mg)

3.1

0.0

0.0

0.1

0.0

0.0

21.1

0.1

n/a

n/a

0.2

0.1

0.5

0.1

0.0

n/a

25

2

Pantothenic acid (mg)

1.1

0.0

0.1

1.5

0.0

0.0

2.5

2.8

n/a

n/a

0.2

0.1

n/a

0.0

0.0

n/a

8

1

Phenylalanine (g)

1.3

0.0

0.1

0.7

n/a

0.0

3.3

1.3

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

7

1

Phosphorus (mg)

270.0

0.0

38.9

198.0

0.0

2.4

775.6

344.0

n/a

n/a

43.5

13.8

59.9

1.2

0.0

n/a

1,747

146

Phytosterols

n/a

0.0

247.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

22.5

n/a

8.2

n/a

n/a

n/a

278

23

Polyunsaturated Fat (g)

1.0

0.0

35.4

1.9

0.0

0.0

2.0

2.8

n/a

n/a

0.0

0.0

0.4

0.0

0.0

n/a

44

4

Potassium (mg)

267.5

0.5

71.1

138.0

1.6

21.8

1,338.1

252.0

n/a

n/a

219.0

36.1

214.6

14.2

0.3

n/a

2,575

215

Proline (g)

3.0

0.0

0.1

0.5

n/a

0.0

4.3

1.0

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

9

1

Protein (g)

25.8

0.0

1.5

12.6

0.0

0.0

84.3

25.2

n/a

n/a

1.7

0.6

2.1

0.1

0.0

n/a

154

13

Retinol (mcg)

0.0

0.0

1,299.5

160.0

0.0

0.0

0.0

296.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

n/a

1,755

146

Riboflavin (mg)

0.1

0.0

0.1

0.5

0.0

0.0

0.7

1.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

n/a

2

0

Saturated Fat (g)

0.4

0.0

28.3

3.1

0.0

0.0

26.6

6.5

n/a

n/a

0.1

0.0

0.2

0.0

0.0

n/a

65

5

Selenium (mcg)

84.8

0.0

0.0

30.7

0.0

0.0

71.7

61.6

n/a

n/a

0.8

1.3

0.6

0.0

0.1

n/a

252

21

Serine (g)

1.3

0.0

0.1

1.0

n/a

0.0

3.4

1.9

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

8

1

Sodium (mg)

5.0

2,325.5

1,595.6

142.0

4.7

1.5

299.4

248.0

n/a

n/a

6.0

1.5

20.2

0.7

0.1

n/a

4,650

388

Starch

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

1.5

n/a

n/a

n/a

12.6

n/a

14

1

Sugar (g)

0.7

0.0

0.0

0.4

0.0

0.1

0.0

2.2

n/a

n/a

6.4

0.1

0.3

0.3

12.6

n/a

23

2

Theobromine (mg)

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Thiamin (mg)

0.3

0.0

0.0

0.0

0.0

0.0

0.2

0.1

n/a

n/a

0.1

0.0

0.1

0.0

0.0

n/a

1

0

Threonine (g)

0.7

0.0

0.1

0.6

n/a

0.0

3.3

1.2

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

6

0

Tocopherol, alpha (mg)

0.2

0.0

5.2

1.1

0.0

0.0

1.7

2.1

n/a

n/a

0.0

0.0

0.4

0.0

0.0

n/a

11

1

Tocopherol, beta

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

n/a

n/a

0.5

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

1

0

Total Fat (g)

2.5

0.0

136.2

9.5

0.0

0.0

68.0

21.2

n/a

n/a

0.2

0.0

2.7

0.0

0.0

n/a

240

20

Trans-monoenoic Fat

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids

n/a

n/a

n/a

0.0

n/a

0.0

4.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

0

Tryptophan (g)

0.3

0.0

0.0

0.2

n/a

0.0

0.4

0.3

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

1

0

Tyrosine (g)

0.8

0.0

0.1

0.5

n/a

0.0

2.6

1.0

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

5

0

Valine (g)

1.0

0.0

0.1

0.9

n/a

0.0

4.1

1.5

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

8

1

Vitamin A, IU (IU)

0.0

0.0

6,052.3

540.0

0.0

0.0

0.0

1,040.0

n/a

n/a

3.0

0.8

152.4

201.2

0.0

n/a

7,990

666

Vitamin A, RAE (mcg)

0.0

0.0

1,385.7

160.0

0.0

0.0

0.0

298.0

n/a

n/a

0.0

0.0

7.7

10.1

0.0

n/a

1,861

155

Vitamin B-12 (mcg)

0.0

0.0

0.2

0.9

0.0

0.0

9.8

2.2

n/a

n/a

0.0

0.0

0.0

0.0

0.0

n/a

13

1

Vitamin B-6 (mg)

0.1

0.0

0.0

0.2

0.0

0.0

1.6

0.2

n/a

n/a

0.2

0.1

0.1

0.0

0.0

n/a

2

0

Vitamin C (mg)

0.0

0.0

0.3

0.0

0.0

0.0

0.0

0.0

n/a

n/a

11.1

2.8

0.9

0.2

0.0

n/a

15

1

Vitamin D (IU)

0.0

0.0

n/a

82.0

0.0

0.0

18.1

174.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

n/a

274

23

Water (g)

29.8

0.0

26.6

76.2

157.9

28.0

298.1

149.2

n/a

n/a

133.7

5.3

1.0

0.1

0.0

n/a

906

75

Zinc (mg)

1.8

0.0

0.0

1.3

0.0

0.0

20.3

2.1

n/a

n/a

0.3

0.1

0.6

0.0

0.0

n/a

26

2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.