🔸Fight Speed🔸Are you fast? - In combat sports, muscular endurance, strength and cardiovascular fitness is essential. In my own opinion, the one skill that all fighters must develop is speed and timing. - - Here we are running through some speed to balance drills. Firstly we have Georgia go through some proprioceptive work to switch on the glutes, hamstrings and posterior chain. We want Georgia to "shoot" for take downs with speed. By her own admission, she needs to close the distance quickly with her striking in order for her to get the fight to the ground. - - So @georgia.munnerley is working on explosive power and control. From this, we introduced some sprawls to keep things relevant. On the next slide you can see @chloe_watsonxx using the landmine to great effect. Exploding through at 27kg punch release. We release to push with maximum power and then reset from a dead position. Both ladies are fighting already at a high standard and improving their Conditioning will enable them to carry their power into the later rounds. - We then test them both in the Assault Bike. 5 minute limit - maximum calories. Kill it🔥 - - Chloe trains at the outstanding @birkenheadventureboxing . Georgia is at @nextgenwirralbjj@nextgenmmalpool Follow their journey 💪 - - #ladies#fighters#strengthandconditioning