Tuesday, June 24, 2008

Three bean my way...

I was craving three bean salad so I used leftover green beans and opened cans of kidney and black beans and after draining and rinsing the canned beans I mixed the three beans together and added some oil and vinegar and salt and pepper...done! and YUM! I used to add sugar and chopped onions but in my reading I learned that onions are on the high fructose list so this time I skipped them...I am so excited about eating my three bean salad I can hardly stand it so I will sit down and grab a spoon and dig in...yahoo! I sure am corny...hey, next time I will add leftover cooked corn. Life is good...when I keep it simple. ENJOY!

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About Me

I am a writer who late in life discovered I can't eat anything and everything and feel well. Discovering what I can and cannot eat has been as liberating as the moment I realized I was a writer. Freedom of expression and ingestion...cha cha cha!
I have Hashimoto's disease and will be on thyroid hormone meds for life. Eliminating certain foods actually helps manage this autoimmune disease. I am thankful I finally discovered what caused my symptoms a few years ago. HURRAY! No gluten, casein, soy, eggs, limited sugar... plant based diet with occasional non plant foods.