Always and always a latte lover 💅🏻💅🏻 Repost from @dailymuscle 🌈LET’S JUST CALL IT A MILKSHAKE🌈
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💥Let’s accept these drinks for what they really are💥 . ☕️We’ve talked about the dangers of 3-in-1 coffee before, so today let’s discuss another coffee habit.
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🥛Stop kidding yourself that you’re having a coffee whenever you get one of these - it’s really a milkshake, or dessert in a cup which just happens to have some coffee in it. . 🍬That ‘energy’ you’re feeling after one of these? It’s most likely a sugar rush and not the caffeine buzz 😅 .
⚠️Did you know that the US FDA recommends no more than 50 grams of added sugars a day for the average adult? This means just one #grande or #venti frap will put you over the limit.
. ✅The solution? Acknowledge that this is dessert, not coffee. So if it’s a coffee you need and you’d still wanna look cool with a starbucks cup in your hand - then go for an Americano (espresso with hot water), or opt for anything else that’s coffee but unsweetened - such as a latte. If you MUST have some sweetness in it, how about just half the amount of sugar you’d usually have? You will find that it’s not very different in taste.
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#fatloss#fatlosshelp#fatlosstips#fatlossfood#weightloss#weightlosstips#starbucks#frappuccino#fitnessblogger#dailymuscle#teamisagenixMy#caloriecounting ™@dailymuscle