Hair Tip:Beer. According to a research published from the Journal associated with Science associated with Food and Agriculture, beer is probably the richest types of silicon in the average diet program. You would be stunned to know that silicon is a trace vitamin which is able to increase blood circulation to the top of the head and hence, will work for hair growth. Many single servings of dark beer contain more than 10 milligrams of si and hence, experts recommend that a single drink per day for a woman, and a couple of for male is enough.