Category Archives: Personal Coaching

This is the time of year when our TVs and magazines are full of sentimental adverts encouraging us to buy wonderful gifts for one another, delicious food and exotic drinks – with the implication that if we do, we are sure to have a happy Christmas. Of course, that is part of most people’s traditional […]

Like some of my clients, do you sometimes feel overwhelmed with self doubt and in need of a boost in confidence and self acceptance? Well, why not stop for a minute and think about your body and how amazing you are. At the first level you know it is made of a framework of bone and […]

It can sometimes feel nerve wracking to join a group of people, most of whom you don’t know, at a social or networking event. Telling yourself: “I’m no good at small talk. I won’t know what to say” will almost certainly make things worse. However there are many things we can do to help ourselves […]

When clients first come to see me they rarely express an interest in learning about their core values. But many people first contact me because they feel that something is missing in their lives. They might have a decent job, a lovely home and good friends and family but still they do not feel completely […]

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When Jane first came to see me she was quite down. Not depressed but certainly out of sorts. “There’s nothing seriously wrong” she said, “and certainly nothing to see a doctor or a therapist about. But I’m just not very happy at the moment. I feel blue too often, and I don’t know why.” Jane […]