Testimonials

Mike Stella has without a doubt changed my life for the better. Going into my sophomore year of football at Belmont Hill, I was a 205lbs defensive lineman who was weak and undersized. After some persuading from my captain that year, I decided to join Stella’s program. It was easily the best decision I ever made. I came into training camp that fall at the fastest, strongest, and quickest I had ever been and earned a starting spot that season and never looked back, because Stella pushed me hard enough to reach my potential! By my senior year I was 255lbs. What I think is the greatest aspect of Mike Stella’s training regimen isn’t necessarily the results I saw or the goals I achieved, but rather the fact that he cares so much about each and every one of his athletes and considers them to be part of his family. This man genuinely cares about everyone he trains and that is why I genuinely believe he is the best in the business. The program doesn’t just work it is impressive. If you want to become bigger, stronger, more explosive, faster, and quicker, then you’re in the right place!

Stella Strength will find the best coach suited for your school. After all every school is unique in its nature. I will seek out a coach for your student population that will understand their needs as well as the administration’s needs. This process will save your school's time and money. Don't want to hire a coach? Utilize my consulting services and design a customized program for all your teams or just one team while empowering your coaches with the training.
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Off to College? Need a coach while away from home? Upon purchase of the training program Stella will email you an extensive questionnaire so that the training can be designed to your exact needs. After returning the completed questionnaire you will receive a detailed training program including a weekly training schedule, exercises, sets, reps, and percentages. Throughout the entire training program you will receive continuous monitoring with alterations as needed designed to bring your strength, power, and speed to new levels. This also includes unlimited email communication for the duration of the program.
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Nutrition is 20 percent science and 80 percent habit. You've probably had the same nutrition habits for years, if not decades. It takes time, strategies specific to your lifestyle, and on-going support to truly change your behavior and improve your performance. Performance nutrition centers on a precise combination of fueling and hydrating. Through the integration of proper food selection, portion control, nutrient timing, and hydration, our Registered Dietitian Ryan Waters can help you transform your body composition, increase your energy levels, and improve your performance.
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Our programs motivate employees to empower themselves with healthy lifestyle choices and focus preventative services to reduce health risks such as diabetes, heart disease and cancer. This is the most cost effective way to reduce health care costs. Our team will work with upper management to achieve nutrition counseling and group lunch and learn programs. Changing corporate culture such as eating and multitasking, business travel and eating and exercise management can be provided.
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