This is one of my favourite skills I learnt from my eating disorder recovery. Mainly because when I first heard it I thought “what is this bullshit?!” Then I tried it…and it didn’t do anything (we aren’t in a fairytale here, things don’t get better overnight). But I kept at it, and slowly (my least… Read More Positive self-talk

Eating disorders Eating disorders are sadly very common in people of all ages, genders, races and identities. It is something that isn’t spoken about enough, something that isn’t addressed and something that is still glamorised. It shouldn’t be. I have my own story, but I got tired of telling it. Instead, I wanted to make… Read More Eating disorder recovery