Wait for it...wait for it...wait for it...ok, here it is: this is a de-load week! We will stay fairly light this week and really, really, really focus on form for each lift. Also, take time to finish up your August goals, work on mobility, and be sure you are well fed, well rested, and properly recovered. You're going for new 1RMs next week.Strength: Snatch

Conditioning:5 min AMRAP10 Push-Ups10 KB Swings (55/35#)10 KB SDHP

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check outthis video to see an example of scaling.