This is my FIFTH Plastic Free July! Four years ago, in 2013, I decided to participate in my first Plastic Free July, and for the first time, really started to think about the trash I produced on a regular basis.

Whether you want to start small, or make big changes, there are plenty of ways to reduce your disposable plastic footprint this month.

On the go

I keep these in my tote bag at all times to avoid unwanted surprise plastic when I'm out and about.

Water bottle Stay hydrated everyone!

Cloth napkinGood for using as a napkin, or wrapping baked goods from the store. Or when someone brings food to work, and you don't want to use a plastic plate.

Metal sporkThis has helped me avoid so many plastic utensils. Get one here.

Tiny, collapsible shopping bagI plan my shopping trips to the bulk store, but if I have to pick up broccoli or peaches quickly at the local grocery store, I keep this with me to avoid paper or plastic bags.

Other ways I avoid plastic on the go:

Say no to plastic straws.Whenever I'm eating out, I always ask for no straw. If you really like drinking from straws, you can also bring your own glass or stainless one.

Drink my coffee or tea in the cafe.I usually have my morning tea or coffee at home, or if I'm in a rush I will pour it into a stainless steel thermos, but sometimes I'll grab coffee or tea with my husband or friends out. For those times, I would rather linger in the cafe with a real mug.