Benefits Of Lychee fruit

Lychee, is a Chinese word which means â€œa present for a joyful lifeâ€ and its qualities match to its name. Lychee fruit is delicious and sweet and contains rich quantities of minerals and vitamins. The fruit has been enjoyed by the people of Southeast Asia since earlier times. The health benefits of lychee fruit are numerous and have been tried, confirmed and publicized in countries like India, China, and Indonesia. Today, the fruit is considered a symbol of love and romance in China. Just the appearance and taste of the fruit will not be enough to make it a regular part of your diet and you surety would like to know some health benefits of the fruit. These include:

1.Helps to prevent diseases like cancer.
Research and study have proved that this fruit has flavonoids in the pulp which helps to prevent fatal and lethal disease like cancer. This strawberry like fruit checks the growth of cancer cells in the body and is found to be especially effective against breast cancer.

2.High vitamin C content.
Lychee fruit is an excellent source of natural vitamin C. This vitamin is especially important as it is not produced inside the body on its own and need to be replenished with our diet. Vitamin C aids the body in fighting against cancer and heart diseases.

3.Boost up the natural immunity of the body.
Due to the high content of Vitamin C the lychee fruit, boost up the natural immunity of the body particularly among people suffering from fevers colds, and sore throats.

4.Improves digestion.
Lychee fruit aids the body in proper digestion of food. This provides better nutrition and boosts up the body health in general.

5.Helps to relieve pain.
Lychee fruit has the ability to shrink the swollen glands and relieves pain associated with it. The Chinese have been using this fruit for curing these problems since ancient times.

6.Provides essential minerals to the body.
The lychee fruit is a rich source of calcium, phosphorous, and magnesium to the body. It is also rich in proteins that are one of the most important nutrients required for cell development.

Fresh or toffee lychees can be used as a serving with Vanilla Ice cream. It can also be consumed through ice creams, juices and candies. With so many benefits and a variety of use lychee fruit can and should be used as a regular part of your diet. This will help you stay healthy naturally.