Search

One night of heated candle light yoga. So refreshed. Next morning.. Worst night sleep of my life. I was so dehydrated, but that was just poor planning on my part. The class was from 8-9pm and my bedtime is 9pm (Dan and I wake up before the sun comes out at 4:30am) and so after I showered, brushed my teeth and finally laid down in bed I could not relax. But given all of the negative stuff that went on the next day with how tired I felt, I couldn’t explain to anybody how rejuvenating it was and how amazing I felt in that moment in yoga the night before. People may say the bags under my eyes told a different story, but I was hooked.

Don’t worry. I am not switching from CrossFit to Yoga, but I knew I needed to add yoga into my life for a better wellbeing and to give myself at least an hour of stretching to have better flexibility and to become more mobile. I signed up for a free week to try it out and to make sure it was something I was interested in and came to find out that I feel like a million bucks when I am sweating my ass off in the Heated Yoga class.

Well hello super special deal at Core Power in Broomfield. For $49 I got a one month membership and can attend ANY class at ANY Core Power in the Nation. What a steal. If anyone wants to give yoga a shot- take this deal and run with it. I doubt it will be around for long. I have now been a member at Core Power for one week and want to scream at the top of my lungs that I FEEL SO AWESOME. I feel more positive, more grounded, relaxed, and most of all when I am sweating it out, I feel like I am sweating all of the nasty, bad attitudes, and any negativity that I may carry with me day-to-day. In this hour of yoga practice I am one with myself and no one can enter my thoughts except myself. How awesome is that. No phone. No computer. No interruptions. Just you, your mat, and your breath.