My name's Roy and I've been vegan since July 2012. Unfortunately, I've slacked off...no training and little physical activity besides softball...since the start of November 2012. I'm back on it now and here's some of my goals for 2013:

1) Drop at least 6lbs. by early April (start of softball season)2) 170-175lbs. 10-12% BF by June3) Complete the Supreme 90 Day Workout (just finished my 2nd day today)4) Do at least 4 5Ks5) Do at least 1 half-marathon6) Do the Spartan Run7) Do at least 1 10K

I don't really do long distance cardio mostly because I found it boring, but really want it to be a bigger part of my life now. I've always done sprints (HIIT) because it's quick and always provided me great results.

Well...see y'all around.

_________________Train with passion, train with rage, train with heart

Hi Roy, welcome to our community here! Congrats on making it past your one year mark vegan. Also looks like you have some solid goals set up for yourself. Maybe consider starting a training journal on here with us? Also Where are you from?

Who is online

Users browsing this forum: No registered users and 2 guests

You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot post attachments in this forum