Well it is Tuesday so you know what that means. This morning was the first time that I have not been able to participate in a session. It was good (will have to get used to it as a qualified PT) and bad (as it looked like hard work but enjoyable, if that makes any sense). This was all about endurance both muscular and cardiovascular.

It was a partner circuit today with one of the twosome completing a 400m (ish) paddle as quick as they could while the lonesome onesome stayed on the bank and carried out the activity. The activities were:

* Burpees (it is one of my circuits so you know there will be burpees)

The SUP'ing Caveman

The SUP’ing Caveman is a family owned and operated small business. Matthew, along with his wife Lauren, established The SUP’ing Caveman in 2013.

Matthew gained his Stand Up Paddle Instructor accreditation through the internationally recognised Academy of Surfing Instructors (ASI). The SUP’ing Caveman is the only ASI Accredited Stand Up Paddle school in the Canberra region.

Matthew is also qualified as a personal trainer through the Australian Institute of Fitness.