How Sedentary are you?

Baker IDI Heart and Diabetes Institute has recently reported on some guidelines which encourage us to be less sedentary? Exercise is very important, as is for us to be on our feet more. Initially 2 hours a day building up to 4 hours a day!

So often our feet hurt! So the outcome is we are not on our feet! We are not exercising! We are then contributing to our risk of diabetes and heart disease.

In my last blog I talked about the features of a good shoe – width, depth, shape, fit for the activity and worn well.

Orthotics offer more benefit again to your comfort and support to your feet as you become less sedentary.

Considerations regarding orthotics include:
Who should make or supply my orthotics?