We are fortunate to have powerful pharmaceutical antibiotics that have been life-changing for many who suffer from serious illnesses. But oftentimes, our everyday infection really doesn’t require that powerful of a medication. And the damage done to your gut flora…

I love mushrooms, and as someone who eats a plant-based diet, I eat A LOT of them. But much like Yorkshire Gold tea and marmite, it wasn't until I moved in with a Brit that mushroom toast became a staple…

Why Cauliflower Wings? Cauliflower is one of the most popular vegetables, and is often more kid-friendly than its green cousin, the broccoli. This cruciferous vegetable is most commonly white, but can also be found in colours from light green to orange,…

Anybody else leave Thanksgiving dinner with a grumbling food baby at the pit of their stomach? There are certain flavour rituals that have become so ingrained in our Thanksgiving traditions that to go without them seems unthinkable. Thanksgiving sides…

When we go about our lives trying to take in as many veggies as can, something magical happens when we realize that we can use vegetables in place of something we used to label as a ‘treat’. Behold, the…

Are you aware of the incredible health benefits of eggs? The average egg contains about 75 calories, 6 grams of protein, and 5 grams of healthy fats. It also contains significant amounts of vitamin A, B5, B12, B2, Folate, Phosphorus,…

Sushi burritos are sooo early 2016. It’s almost 2017, and sushi doughnuts are where it’s at. Yep, that’s how fast food trends move these days. Only a couple months ago, sushi doughnuts began to dominate the Instagram feed, and people…

Avocado toast is in the news thanks to the ridiculous suggestion that it is to blame for millennials' inability to buy a home, so we thought we'd repost this avocado rose DIY. Did you know that attractive, appealing food improves…

What Does This Vegan Consider a Necessary Staple? We are all faced with those moments when we have an unexpected dinner guest or that time when we throw a last minute dinner party. In order to be able to…

At SPUD, we are trying to bridge the knowledge gap between us and our food. The SPUD banned ingredient spotlight blog posts are written to educate you on the harmful effects of these ingredients, provide an explanation as to why…