Todays workout ended up as tris, keep picking wrong time to do legs, damn January. Only option was close bench and pushdowns, will put up workout log asap. But strength has gone up from last tri workout only thing is starting to feel it in the ole elbows

Hack squat with bar held behind back which was done in dark with garage door open using light from street light to see what the hell I was doing. Had enough of skipping leg workouts so thought what the hell, calves wil be done with back.
1 x 10, 210lbs
1 x 10, 230lbs
1 x 10, 255lbs
1 x 10, 275lbs

Last day of the PH 19 today however still have PH 17 left as I cut down to minimum dose due to insomnia. Also have EPIC now which looks great in the oil type bottle, taste test of the green apple is great.

Todays workout- Back, using a higher rep range now since only running with the PH17. Over the past 6 weeks found the PH19 a good product for increasing strength and mass along with the PH17. Experienced increase in strength every workout and dropped about 5lbs with no cardio.

No it's not, bring it in yourself and if customs opens your package they will confiscate it, you won't find the actual prohormone in PH17 listed as a banned or controlled substance on the TGA website but they class it as in a family of controlled substances, saying that I had the original sizeon confiscated once as it contained lecithin of all things.

Yeah the weather has really sucked here at the moment with massive flooding, been 110 degres then rains and heats up again, garage was like a sauna.
The dropsets really helped with this due to effect on loss of strength so did the bi-set at the end. Only need to use a light weight for the bench as u are focusing mainly on the negative phase for a count of 5.

No workout yesterday as I was on duty for the day, ironic thing is I was the supervisor for the base gym. Although I did take my daughter with me and put her through a cardio workout and shot a few hoops with her. So far she has lost 22lbs since living with me since xmas day. Proud of her.

Todays workout was Delts, even though I have finished the PH19 I still experienced an increase in strength on seated barbell press of 10lbs over last delt workout.

top pic is at start of taking the PH17 & 19, bottom pic is after 5 weeks. I believe results could have been better if I had really stuck to diet plan. But overall I had a definate increase in strength and vascularity while dropping about 5lbs

Was a good workout and also enjoying the preworkout EPIC from LG, arms have been cramping up whilst writting this post.
Both the barbell curl and lying ext I have had a good strength increase, about 20lbs on both.

Weight change over the course was up and down. I would drop bodyfat but then add muscle and at the moment I am a lb lighter than when I started. Initially I did have a 5lb drop. Last couple of weeks on PH19 I had bit of a growth spurt so my body really responded at the end of the 4 week mark. I ended up using PH19 at max dose at end of the 2nd week and the PH17 at min dose due to insomnia.
Finally had arm growth during weeks 5 and 6 (rest of body grew from the beginning). Put it down to using the HRT solo style training by using max weight first then dropping down to lighter to focus on the negative portion, this worked really well. Itrained solo over the hole period with majority being in the garage
Also love the EPIC its great.