Truth of the day: Do not fear fat. It’ll get you shredded. 😉 I’m on a mission to break the molds, nay the nay-sayers, and shred the f**k out of my body. Oh, and do a figure competition! My recipe for unconventional figure competition diet prep: High Fat Moderate Protein Low Carb Feel Nourished I’m doing […]

If you didn’t see this one on Instagram and just seeing this for the first time, get ready for a recipe to rock your world. What, you don’t follow me on IG yet?! Get on over there and see a ton of recipes and workouts that never make the blog! I always crave salmon so […]

Hi lovely readers! Once upon a time, I took three months to prep for a bikini competition. I was regimented with diet, training and abstaining from alcohol, all working my ass off to get ready for this bikini competition. For many reasons I never ended up competing but I did reach my three month dedication goal. I’m […]

I live near San Francisco, California, the hub of pure hipsterism. Living near this unique and wonderful city, I’m often in awe of the things that emerge from this little-big city. From outstanding coffee shops, happy hours, crazy bars, and delicious dining experiences, one thing that I just cannot understand (but absolutely need to get […]

Oh mama! This recipe is a winner. It’s light and refreshing with so much flavor! It’s vibrant and beautiful, too! So simple to make that there’s really no excuse not to make it. Since strawberries are 100% in season throughout the East and West Coasts of the US, you’re in for a real treat. With […]

This week has been quite the week. SO busy at work, late hours, early mornings and lots going on. I accomplished a LOT and feel like I ruled this week, even though it was somewhat stressful and oh-so-busy. That said, it’s Friday and we’ve got smoothie-making to do! And this smoothie fits the Friday bill […]

Have you ever wondered what Unicorn fuel tastes like? Mary from The Paleo Chef did and decided to find out. Enter Phat Fudge. This stuff is amazing for instant energy, fat-burning benefits, and amped up nutritional value. I pop one of these fat-filled “donuts” first thing in the morning before my morning “fasted’ walk/sprints and/or before […]

This is one of my favorite dishes that just does not get the attention it deserves: Fish Tacos When made right, fish tacos can be uber juicy, filled with spice and tang, crisp and fresh. Then add on those killer toppings and you’ve got yourself a wonderful and nutritious meal. The first secret ingredient to an […]

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What Runs Lori?

From overweight to underweight.
Eating disorder to healthy thinking.
Depressed to centered and happy.
Vegan to Paleo.
Cardio queen to weight lifting hero.
I've experienced the spectrum and enjoying blogging about it all!