Oranges Activate Alertness-Enhancing Beta Brain Waves

The aroma and flavour of citrus increases the production of energizing beta brain waves, to help you feel more alert in seconds. And scientists say natural fruit acids in oranges heighten the ability of the energy engines in our cells (mitochondria) to convert food into ATP-the body’s key energy enzyme. The effect is so powerful-a daily orange can cut your risk of daytime draggies by 33% !