Category Archives: Condiments

We all love the great taste of freshly prepared foods that are the basics of The Paleo Diet. Once you’re in the habit of eating a variety of foods, it’s easy to live the Paleo lifestyle. A common dilemma, when planning and serving delicious meals, is how to include common condiments that contain healthy ingredients. A trip down the catsup and mustard aisle at any grocery store quickly demonstrates the challenges for those of us committed to The Paleo Diet. It’s almost impossible to find an ingredients label that doesn’t include some sort of sugar, salt, or fillers as primary…

Released from The Insider Vault: What’s the Skinny on Ghee? I’m often asked is ghee Paleo? If you are not familiar with ghee, it comes from the Sanskrit word ghrita, meaning bright, and is clarified butter fat in which most of the water has been boiled off and the nonfat solids removed by continued heating, filtration, or decanting the remaining oil mixture.1 Traditional societies in India and elsewhere have produced and consumed ghee since at least 1500 BC.1 HOW IS IT MANUFACTURED?1 Milk butter or desi method Direct cream method Cream butter method Pre-stratification method All four commercial procedures to…

This delicious homemade paleo barbecue sauce will be a great addition on some grilled chicken, steak, or even your sweet potatoes! The sweet and zesty combo is a great paleo condiment that adds just a little taste of backyard-summer-barbecue to whatever you happen to be cooking up that day! Recipe courtesy of Emily Tchen-Tomasino Ingredients Serves 4

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