Performance
A. 55, 60, 65, 75, 85 (missed the first one)
B. 10:13 PC+PJ @ 75#, WB @ 12#. Hard time getting into any sort of rhythm on the PC+PJ…just slow… also decided to go heavier on the WB…need to do this consistently to get stronger…
50 ab mat sit ups after class
Got hip worked on at PT…it’s always my hip flexors so if I’m not stretching them smack me…

Performance
A.) 95, 115, 115, 115, 115 – Kept it light to work on form. Plus my shoulder is still a bit painful and as it turns out, snatches aggravate it the most.
B.) 6:16 Rx – This was a serious leg burner. The PC&PJ were all singles with the exception of the first two.

Sara G
on April 23, 2014 at 10:12 am

Performance
A. 45, 45, 45, 50, 50 – these really sucked today. I have a serious mental block some days with snatches, and today was one of those days.
B. 8:00 – 65# PC + PJ & 14# WB
Looking forward to my day off tomorrow after three tough workouts so far this week. 🙂

Performance
A. 85-90-95-100–105 (failed). Not hitting the hips is KILLING me in progression. Too proud to strip the weight and focus on form for some reason.
B. 7:04Rx.. PC to PJ felt clumsy and wall balls were not very fluid tonight.

Performance
Warmup . The rowing/watt thing was fun, and good for thinking about pull strength.
A. 95-115-115-135-135 – really focused on starting position (loading up), and getting the full shoulder pull
B. 8:07 @115# PC/PJ, @20# wallballs. All about pacing….