LisaPisa's Cookbook

LisaPisa's Latest Posts

10 pounds to lose
Hi! I'm a 29 year old new Mommy and have about 20 lbs to lose! We should all be buddies How do we add each otehr as buddies?

posted 01 Aug 2010, 20:21

online WW
Hey all, Is there a gret site that will convert food into points for you from restaurants? Any other onlines sites that you find useful for weight watchers, please share!!

posted 24 Jul 2008, 14:42

Emotional Control
It quite appropriate that I am replying to this post after I had a mini-vacation and did not do well on this diet. I am an emotional eater, though I have never consciously admitted this to myself until now. I thought it had a negative connotation, as in, "I can't control what I eat when I feel different emotions," and I realize now that I do this! Constantly! Food was a reward for a hard day's work, or the excitement when I go to a new place and can't wait to "try new food!" as opposed to going for a hike/walk/see museums etc.

So....what do I do to curb the emotional eating and pamper myself in other ways???

1. Have a goal and buy myself a nice treat when I reach this goal...it could be as simple as a magazine, bubble bath and a new face scrub!2. I say, "I can eat that...but first have a drink of water or do something else" 90% of the time when I focus my brainpower on something else, my cravings etc go away.3. I am still learning how to stop emotionally eating! My goodness this is a work in process and I have to realize that and be kind to myself!

How do I accept buddy requests?
okay..what the heck? I have accepted other buddies but some of you have sent me requests and they are not showing up in the list to the right when I am on "my fatsecret page". can someone help??