Childhood obesity is a top-of-mind issue for anyone who works with children. While public and governmental agencies are strategizing, viable treatment and prevention programs at the community and heal... more

The 55+ age group represents the fastest-growing segment within the fitness industry. They are characterized by a need to maintain functional autonomy and overall quality of life. The ACE Integrated F... more

Do you work with recreational athletes over the age of 40 who are looking for ways to improve their performance, or clients who have athletic backgrounds and are continually looking for new challenges... more

This video will address several disorders and diseases (e.g., hypertension, diabetes, dyslipidemia) that fitness professionals most frequently encounter in their daily practices. An overview of each c... more

The objective research has been in for quite some time: the physiological responses to using the right machines not only improves strength, but also improves function! Due to the myths perpetuated by ... more

Objective research has been in for some time: physiological responses to using the right machines not only improves strength, but also improves function! Due to the myths perpetuated by a large biased... more

As a traveling trainer, it is important to be able to provide your clients with enough interesting and effective exercises that they can perform in a small space with few pieces of equipment. In this... more

Join senior drill instructor Rodney D. Carson in a military-inspired and high-octane workout program, with up-close-and-personal motivation. This workout video will leave you motivated and feeling mor... more

Are body-weight training and manual resistance functional and appropriate ways to train? We crawl before we walk and walk before we run. We usually ride a bike before we drive a car. Yet for some reas... more

In this high-energy, dynamic body-weight workout video, learn 25 next-generation exercises modeled after popular extreme sports such as surfing, skateboarding, skiing, snowboarding and many more. Bal... more

Most people think that tai chi is always slow and meditative. News Flash: Tai chi actually comes in many different styles and flavors. In this unique video, you will learn alternate styles of tai chi,... more

Are you new to the fitness industry? Do you want to learn the steps necessary to become a successful fitness professional? If the answer is yes, then you don't want to miss this video. Explore dif... more

Through innovative, improvisational exercises, you will enhance your personal brand and improve your relationship with clients and staff while exploring the power of positive humor. So get ready to ... more

The fuel your clients put in their bodies will make or break their success, and with successful clients, you are a more successful trainer. If you are an avid athlete or weekend warrior, you've undou... more

Explore staff recruitment strategies that work and fair compensation packages that are a win–win for your team and your business. Also learn tips for retaining your staff, managing high-maintenance ... more

Often, the group fitness and personal training departments operate independently within a business. But what could happen if both departments work toward a common goal? Would the end result create a b... more

There are many ideas and concepts about athletic footwear. Which ones are the best, what kind of support should you consider and what do you need to know about the anatomy of the shoe? Explore shoe de... more

Many fitness professionals use balance training or other functional modalities to create intensity. While functional fitness is important, have we lost sight of what our clients' goals are? Whe... more

Cardio and core training in the same class! Your students will love it! This total-body workout video incorporates aerobic conditioning with balance training, core conditioning and trunk stabilizati... more

BOUNCE and experience this exciting new exercise modality that breathes new life into boot camp-style calisthenics and drills. Take the rave of this popular group exercise format and add a little REBO... more

Thanks to the efforts of Pavel Tsatsouline and other former Eastern Bloc athletes and trainers, the Russian kettlebell has proven to be a solid fixture on the fitness scene. However, few fully appreci... more

Affecting at least 80% of the population and totaling $100 billion in lost productivity and healthcare costs, low-back pain is a major public health problem. Undoubtedly, you will encounter clients s... more

Outdoor fitness has become one of the fastest growing trends in our industry, but many professionals don't know where to offer classes or how to get approval at their desired venue. This video will ... more

Sarcopenia is the age related loss of muscle mass and physical functioning often associated with normal aging. Depending on the population studied, sarcopenia is estimated to occur in 5-45% of older a... more

Low-back pain can slow a client's progress toward reaching health and fitness goals, if not completely derail them. In this video, you will explore the functional anatomy of the low back and related ... more

Why practice yoga asanas? What is really happening on the inside? Why do poses get more complicated instead of less after we have practiced them for a period of time? Why are people drawn to specific ... more

Effective exercise selection can often be difficult and daunting. This six-step system will help you determine which exercises your clients will best tolerate...in every session! Walk away with skills... more

Our feet are not only connected to the earth via the soles, but they truly connect our SOULS to the earth as well. The foot is a complex arrangement of bones, muscles, ligaments and tendons. It naviga... more

A high-intensity, fun-filled and energetic video that will educate you on the foundations of speed training, agility and quickness. Whether you are training the sedentary client or the elite athlete... more

Step junkies! Come one, come all! Now here's a video that is all about advanced step choreography. You'll journey through three advanced step combinations and learn new ways to audibly cue complic... more

The stopwatch is a commonly overlooked tool that can be a simple way to add interest and intensity to your classes. This video will explore different ways to use the stopwatch to structure your classe... more

Tabata training is the hottest trend in high-intensity, low- (or no-) equipment workouts. Do it inside or take it outside for a new way to experience these hard-core cardio and strength intervals! more

Explore how to free up commonly restricted areas of your body and activate often-dormant stabilizers. This video will follow a minimalistic approach and offer ideas and techniques that are portable an... more

Do you want workouts that inspire your clients to bring their best effort, appreciate their human machine, and challenge themselves to push harder while experiencing a sense of competitive play? TEAM ... more

Recovery may be the most overlooked aspect of exercise. Everyone seems to focus on how many minutes to bike, what heart rate to run, or how much weight to lift. Improvements in fitness, however, occur... more

If your clients want to be better runners, they need to start by running and training better. This video teaches you how to run better through the use of running form drills and offers a special insid... more

Take intensity to a whole new level with this advanced programming video. Learn how to apply the key concepts from the research behind metabolic training and the experience of the best field practitio... more

The small-group training trend has created a vast number of opportunities for the willing fitness professional. By understanding how to effectively manage, train, lead and create these dynamic groups,... more

Are you ready for an extraordinary experience? Find out how to create a phenomenal workout by using several very creative and unique moves utilizing just your body weight. This video combines function... more

Using medicine balls, stability balls, tubing, gliding discs, body bars and the step, learn a variety of exercises to target the torso. Learn fun and effective new exercises, along with the cuing tech... more

Mixed martial arts fighters are the ultimate athletes. They must reap incredible conditioning rewards from their strength and conditioning programs, while staying injury-free. Their training regimens ... more

In the world of personal training, trainers know there is more involved than simply writing exercise prescriptions. Clients are often dealing with nutritional and psychological issues that prevent t... more

Are they tools or toys? Learn how to teach your clients to get the most from every exercise to enhance integrated strength, In this video you will learn four goal driven, functional program designs th... more

Accurate hands-on cuing is essential in order to be an effective fitness trainer. Not only do your verbal cues need to be congruent, but your touch must be accurate as well. This video will guarantee... more

Find out how to integrate realistic protocols and modalities on weight management, exercise, diet and behavioral change into a comprehensive model for intervention. Understand specific guidelines for ... more

Outstanding results can be obtained through in-depth understanding of female body composition, physiology and hormonal changes that can occur in conjunction with a solid weight-training program. Learn... more

This is a wonderful video that fuses the movements, energies and spirit of tai chi, qigong and hatha yoga. It's a great way to learn the essentials of these disciplines without having to know any ro... more

We are told that we are practicing hatha yoga, yet we all learn about asanas as end goals with little idea of how to get there. In YOGression, learn what progression in yoga really means, in terms of... more

Metabolic conditioning is a buzz word in the world of fitness. With successful programs like CrossFit, metabolic conditioning is on the rise! This is a workout like no other, but one that has been res... more

Boot camps have become extremely popular, making it more important than ever to set yourself apart from the competition! Learn proven strategies, such as daily motivational messages, specialty workout... more