A Beginner's Guide To Protein Shakes

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WHICH PROTEIN SHAKE IS BEST FOR ME?

If you're new to protein shakes, then choosing the right one can be daunting. But don't worry, we've got a range packed with the purest protein powders around, and expert knowledge to guide you every step of the way.

Protein shakes are an increasingly popular way of getting more protein into your everyday diet. It's an essential macronutrient your body needs, and that’s vital for everyone – professional athletes, gym-goers, runners, and even yoga fanatics.

PROTEIN SHAKES FOR MUSCLE GAIN

When it comes to building muscle, getting enough protein into your diet is just as important as putting in those extra hours at the gym.

Protein is the only macronutrient that contributes to the growth and maintenance of muscle mass, and our protein shakes offer a super-convenient, cost-effective way of increasing your daily intake. Crucially, they do this without adding excess calories – helping to set you up to achieve those all-important gains.

Why not try our Impact Whey Protein straight after your workout? It’s fast absorbing, so will get to work right away. Plus, it’s ranked Grade A by independent tester Labdoor for both quality and value – it’s officially certified as one of the best protein powders on the market

PROTEIN SHAKES FOR WEIGHT LOSS

When starting any weight-loss journey, it’s vital to keep track of your nutrition and give your body what it needs, while achieving that much-needed calorie deficit.

Packing more protein into your diet, or replacing one meal with a nutritious protein shake, may be your secret to shedding those few extra pounds.

We have a range of protein fuelled products that will help you kick start your weight-loss, such as our Active Women Diet Blend containing a range of key nutrients including 21g of protein, antioxidants, essential fatty acids and CLA.

And, just because you want to lose fat, it doesn’t mean you have to cut flavor from your diet. We offer a range of indulgent flavors from Chocolate Fudge Brownie to Strawberries & Cream, that will satisfy your sweet tooth, without derailing your diet plan.

TOP WEIGHT LOSS PRODUCTS

PROTEIN SHAKES FOR RECOVERY

If you spend time planning pre-workout meals and which exercises you’re going to do in the gym, are you forgetting all about the recovery?

What you choose to consume post-workout can be just as crucial as the work you’re doing in the gym. And, while it’s not always possible to refuel with a nutritious meal after training, our range of super-convenient protein shakes could be the answer.

Having undergone an expert purifying process to ensure maximum protein integrity, it boasts over 90% protein and only 1% fat. Plus, its fast-releasing, providing that quick boost of protein to the muscles, exactly when you need it most.

But it’s not only protein that’s needed post-workout, carbohydrates go a long way to replenishing vital muscle glycogen stores that are depleted through exercise – and that’s essential for optimal recovery.

Our Total Oats & Whey brings you the best of both, combining 29g of high-quality whey protein with 18g of pure Scottish oats per serving for the ultimate post-workout recovery shake.

MEAL REPLACEMENT PROTEIN SHAKES

Getting your daily nutrients can be tough when you’re on the go. That’s why we’ve created a range of meal replacement shakes, to help you get all the carbs, fat, and protein you need, wherever you are.

Packed with amazing nutrients, our protein shakes fit perfectly into any diet, and they’re super-easy and quick to prepare, so missing a meal doesn’t have to be a worry.

No time for breakfast? Shake-up your morning wake-up with Total Oats & Whey, for the ultimate way to start your day. Packed with 29g of protein, essential vitamins and calcium and iron to ensure you’re getting all the nutrients you need in one go.