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Many years ago, I found it necessary to expand the definition of resilience. Decades of working with children and adults with anxiety, has reinforced the necessity to challenge common conceptions, or misconceptions, particularly in relation to resilience! Resilience is not complicated, it’s simply more than just the ability to bounce back from adversity. A willingness...

“Dear Paula, On behalf of Silkstone State School parents, teachers and neighbouring school colleagues we would like to thank you so much for your wonderful presentation on Wednesday 21st October. We felt that you presented in such a way that we felt inspired, informed and engaged. Your presentation gave us greater understanding of risk factors...