“One shouldn’t be afraid to lose; this is sport. One day you win; another day you lose. Of course, everyone wants to be the best. This is normal. This is what sport is about. This is why I love it.” -Olympic Gold Medallist Oskana Baiul

“Things may come to those who wait, but only the things left by those who hustle.” -Abe Lincoln

Go to a football field then complete:

50 lbs db snatches for HALF the reps of the 10,20,30,40,50,40,30,20,10 yard line

So 5,10,15,20,25,20,15,10,5 db snatch at each of the above yard line marks

After each set shuttle sprint back to the beginning endzone back to the dumbbell and move the dumbbell forward in a one-arm overhead position until next 10 yard line and repeat same process until you complete the entire football field

“To exercise at or near capacity is the best way I know of reaching a true introspective state. If you do it right, it can open all kinds of inner doors.” -Al Oerter – 4 Time Olympic Gold Medalist in Discus