The Vegan Way: 21 Days to a Happier, Healthier Plant-Based Lifestyle by Jackie Day, EPUB, 1250087716

January 30, 2017

The Vegan Way: 21 Days to a Happier, Healthier Plant-Based Lifestyle That Will Transform Your Home, Your Diet, and You by Jackie Day

Print Length: 320 Pages

Publisher: St. Martin’s Griffin

Publication Date: October 25, 2016

Language: English

ASIN: B01CXOYMPY

ISBN-10: 1250087716

ISBN-13: 978-1250087713

File Format: EPUB

Review

This book succeeds! Gave it to a friend and they said they went vegan after reading it, and their roommate did, too! I’m overjoyed; but not shocked! It really is a great resource for vegan tips and inspiration. I don’t think there’s another book like The Vegan Way out there. The presentation is unique and super user-friendly for those who are interested in going vegan… yet it has really interesting tidbits for seasoned vegans, too. It covers the vegan diet (how to kick the cheese habit, eating eggs, etc.), but then goes in depth about so much more – vegan cosmetics, cleaners, travel, entertainment, clothing, fast food, healthy food choices, recipes – and a splash of vegan politics, too… vegan everything! Step by step, day by day, for 21 days. The photography and beautiful watercolors throughout add a really nice touch, too.

“I only wish I had had this book decades ago!” – Moby
“This goes well beyond diet … This book is a comprehensive guide to anyone looking to switch to a plant-based life.” – Booklist“The Vegan Way is like having a friendly non-judgmental vegan friend by your side to help you every step of the way as you blossom into a happier, healthier being. So inspiring!” – Pamela Anderson“Day hit the nail on the head with this comprehensive vegan guide, perfect for the veg-curious to the seasoned vegan. Her writing is accessible and the layout of the book makes this a go-to for anyone who wants to step up their game when it comes to veganism.”
– Jasmin Singer, Senior Editor, VegNews MagazineThe Vegan Way is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that’s a real game-changer, The Vegan Way is for those who are intimidated by going vegan overnight, but don’t want the transition to stretch out for months or even years. In a 21 day plan that emphasizes three core reasons for going vegan―being as healthy as you can be, being compassionate to animals, and respecting our planet―Jackie provides inspiration along with a specific goal to achieve with all of the support you need to accomplish it. It might be something as simple as switching out your coffee creamer for vanilla almond milk or kicking the cheese habit. Readers will learn where to dine and what to order when eating out, the most vegan-friendly places to visit, how to avoid clothing made from animals, and how to decipher those pesky ingredients lists. And throughout, Jackie will be providing glimpses into the finer points of vegan living, giving readers something to aspire to as they get past Vegan 101. Readers will also find a handful of easy and delicious recipes sprinkled throughout. The Vegan Way is a road map that puts positive thoughts about health, the environment, and animals into action, transforming your life into a vibrant, healthy, and compassionate one.