My journey to becoming an Ultra Runner and Ironman

This Week in Workouts

I hope everyone is doing ok out there, I can’t believe what some of you on the East Coast are going through. I am thankful to have a lot of my family here with me in Colorado safe and sound. Life here keeps chugging on with beautiful temps that allow for outside riding in November.My week is shaping up like usual for prep training, nothing crazyMonday: am- master swim workout 2800 pm- hip and core strength workTuesday: pm- Run speed work ~6 miles plus plyo workWednesday: am- 90 min spinpm- strength workThursday: am- hip and core workpm- masters swimFriday: am- 60 minute tempo run pm- hip and core workSaturday: Swim/Run brick 2250 swim short transition to 15 mile runSunday: 2-2.5 hour bike ride with long hills and strength sessionTotal Hours: 16 hrs (not too bad!) Now for the November Photo-a-day today’s prompt was 5 o’clock.

My brain went straight to 5 am and what I am normally doing at this time. The first thing that came to mind was spin class. 5 pm now just makes me think of the darkness that I will be running in from now until April =( guess I better get used to it!

2 weeks agoby bethcnIt’s been so beautiful and spring like here. Has me dreaming of summer. Beautiful flowers sent from a good friend going to the pool with Cannon and celebrating a cousins 2nd birthday were all highlights of the day. It was a great weekend & #x2764 ;& #xfe0f ;& #x2764 ;& #xfe0f ;& #x2764 ;& #xfe0f ; #63of365#goodvibes