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A week from today I will officially be in my upper-mid 30’s. 37 years or 444 months or 1,924 weeks or 13,505 days or 324,120 hours. Whatever way you want to put it. Birthdays are a great time for reflecting. Thinking about what has happened in the last year and what you desire for the year ahead. Now that I am in my ‘upper-mid 30’s’ I’ve been around the block, I’ve learned a few lessons and since it is ‘International Pay It Forward Day’ I am going to share some of my thoughts with you and hopefully you can absorb something from them. Since I am the only one who can see things through my own eyes and mind – this is my list not yours.

Here are 37 things I believe to be true and the reasons why:

Aging is a gift. The reason why I know this is true is because being dead is the alternative.

Advil Liquid Gels are amazing. The reason why I know this to be true is if I drink a bottle of red wine and don’t take one before I go to bed – I get a roaring headache.

Go with your gut. The reason why I know this is true is had I listened to my gut I wouldn’t have dated a guy who wore a puka shell necklace, khakis and had no friends. My gut said he wasn’t cool. He wasn’t.

If a guy stands you up or in modern terms ‘ghosts you’. Shame on him for a being a pussy. The reason why I know this to be true because it has happened to me before: it is both immature and flakey. Do you really want to date someone who is immature and flakey? Nope. Also, if someone does that to you don’t wonder: what is wrong with me? Why doesn’t he like me? You just aren’t what he is looking for.

Don’t make assumptions. The reason why I know this to be true is because when I’ve made assumptions it ends up not being what I assumed and it causes you unneeded drama or miscommunications. Ask questions.

Your mind is like a parachute – it only works when it is open. The reason I know this to be true is that when you say no, judge, criticize or act out of fear – nothing good happens. Keep that mind open. Amazing shit happens when it is.

When you find a lipstick you love buy it, stop trying other ones on and buy at least 3 of them. The reason why I know this to be true is that I’ve spent hundreds of dollars on every type of lipstick. Finding the right lipstick is like discovering penicillin. When you find a good one you need one for your purse, your bathroom and an extra in case you drop the other one in the toilet or your nieces put it on and break it.

There is no ‘THE ONE’. The reason why I believe this to be true is that there are 7 billion people on this planet and you’ve only met a small number of them. I think there is ‘someone’ who collides with place in life, attraction and timing.

Further to that note there is no fairy-tale. The reason why I believe this to be true is that I’ve seen a lot of relationships and not one of them look the way they are presented in movies and books. Whoever you end up with – they are going to annoy you, piss you off, be late, you’re not going to be attracted to them at times and they’re going to leave laundry on the floor. They aren’t always going to know what you are thinking or buy you amazing gifts. Prince Charming is hiding in the woods of Never Never Land.

Take Risks – go outside of your comfort zone. The reason why I know this is true is that every single time I’ve done this I’ve learned something about myself, other people and the world around me. Spice things up. Do new things.

Travel. As much as you can. When you travel you grow. The reason why I know this is true is that the most amazing memories I have involve travel. See the world. See your country. See your province. See your city. You need to. It makes you more intelligent. It makes you more empathetic. It makes you more interesting. It makes you more dynamic. It makes you happier.

Be curious and ask questions. the best conversations happen when you do this. The reason why I know this to be true is that people love it when you are interested in them. It is interesting to know more than you currently do. Oh, and don’t date someone who doesn’t ask questions. You will end up listening to them talk about themselves all the time and who wants to do that? Gross.

Make sure you work on your friendships. If you don’t – you won’t have friends. Friendships are an incredible blessing. Friendships are one of the most gratifying relationships because there are no real rules or codes of conduct. No hours of operation. The reason why I know this is true is that I have loads of friends, it takes work and my life is super rich because of them. Oh and don’t hang with friends who talk about cellulite, other girls and don’t eat anything other than salad. They’re boring and superficial.

Don’t use the excuse “I am so busy”. It stinks. The reason I believe this to be true is that it is overused. There is a lot of time in the day and week. Really the truth of it is you chose to not make it a priority and that is okay.

Get a pet. The reason why I know this to be true is that your relationship with your pet brings out a side of you that is just beautiful. Friendship, dependence, joy and love. I firmly believe anyone who mistreats an animal cannot have normal relationships with humans either. You are a shitty person if you mistreat animals. Period. Even people who don’t like them. I question their character too.

Talk to your parents. Let them know they are a priority to you. Your siblings too. The reason why I know this is true is that I’ve seen 17 babies be born. It is amazing. A wonder. You see how much parents love their kids, really. Your Mother grew you for Gods sake – she deserves a phone call. No one knows you better than your family. If your immediate family are jerks – talk to your grandparents, cousins, aunts and uncles.

Don’t compare yourselves to others. Don’t. The reason why I know this to be true is when you focus on what you don’t have there won’t ever be enough. Unless Apple comes up with some nifty new machine that allows you to transform yourself – you can’t. So work on making your own garden green.

Food is amazing. The reason I know this to be true is because it is true. You can’t deny it.

Eat really amazing food with friends and family. The reason I know this to be true is that food tastes better when you share it with others.

Make up your own mind. The reason why I know this is true is that it sucks to be told you have to be this or that. It sucks to be forced to act a certain way. It sucks to be told what is this or that. When you are old enough to make up your own mind be brave enough to do it. Don’t live your life according to someone else’s rules or opinions. Being yourself is the best.

Once you are able to make up your mind find people who think like you. The reason why I know this is true is that when you are around people who think like you really cool things happen.

When you are looking for input or advice get it from like minded people. Don’t get it from someone who is critical, negative or insecure. The reason I know this to be true is that I’ve done it and it doesn’t work. Why would I ask someone who has no style what they think of my outfit?

Try to laugh as much as you can. Have fun as much as you can. Do I really need a reason why for this one? No.

Be kind to other people. Be generous with your time, energy and skills. The reason why I know this is true is that when you are kind everything is better. It is true.

Tell people they are being a dick when they are being a dick. When you do it they usually learn something too. The reason why I know this is true is that when I’ve done it the outcome is usually better. I haven’t done it a lot of times in my life as it honestly takes so much to get me worked up. But generally, talking about it is always better.

Life isn’t about what happens to you – it is how you perceive what happens to you. 9/10 times it has nothing to do with you. The reason I know this is true is that few people intentionally ever do something to offend someone. Not taking things personally is a much better way to keep your blood pressure down.

Exercise. Find something that works for you. The reason why I know this is true is because when I’ve tried to force myself to be a runner I flipping hated it. My boobs are too big. I run on the side of my foot a bit. I’ve learned that walking the same distance works better for me. And I don’t have whiplash from my rack. Getting a dog is an awesome way to incorporate exercise into your life.

People are not what they look like on social media or online dating sites. The reason I know this is true is because when you can take 12 retakes and edit the shit out of photos you look way prettier and the scene a lot more fun than it really is. You are just as pretty and your life just as fab.

Know the difference between a man that’s not worth it and a mans that’s not perfect. The reason why I know this is true is because I’ve given too much of my time to men who are not worth it. Where are those imperfect but deserving creatures hiding?

Bullies, cranks or gossips. They are super insecure and unhappy. The reason why I know this is true is that confident and happy people are not mean or negative and they don’t care about what other people are doing. Don’t give them your power.

If you are girl you can do anything you want in life. Anything. Don’t ever let anyone tell you that you can’t. The reason why I know this is true is because I am a girl and I do whatever I want.

Spend time around kids – it is really good for you. The reason why I know this is true is because I’ve spent lots of time around kids and I’ve loved (almost) every minute of it. They are uninhibited, authentic, honest, in the moment, inquisitive, accepting and loving. And most of them like ice cream.

Get to know someone who is good with technology. It really helps. The reason I know this is true is because I am awful at it. Our world is based on technology now. I should add that to my list of things I want in a man.

Spend time with your family and friends doing things you love to do. Jobs come and go. The reason I know this is true is because I deal with death through my work and know that people wish they worked less. On that note – do a job you like. You spend a lot of time there so if it doesn’t bring out the best in you – make a change.

Everyone is different: they don’t want the same things as you, think the way you do or do things the way you do them. That doesn’t make them weird or wrong. The reason I know this is true is that I’ve met a lot of people in my life. When you really listen to people you understand them more. Refer back being open minded and kind.

A nap is one of the best things in the world. The reason I know this is true is that a nap feels like someone injected me with fresh energy and that is a really good thing. I mean, Einstein, Winston Churchhill, John F Kennedy, Thomas Edison and Salvador Dali all took daily naps. They knew what they were doing.

We need to celebrate being alive way more often than one day of the year. You don’t need a reason to celebrate. Just do it. All the time.