Tag Archives: eat by color egg recipe

Lately I have been using my cast iron frying pan to make a variety of baked egg dishes. Eat by Color high protein wahoo and egg bake recipe. These are simple, fast, and leftovers are great the next day as well are portable.

Ingredients:

5 Eggs

1 Cup of Shredded Cheese

1/2 Vidalia Onion

Butter

Salsa

Sweet Potato

Leftover Grilled Wahoo

1 Tortilla

Preheat oven to 350-400F, the ever popular disclaimer…cooking times and temps will differ with oven. Chop, slice, and dice onion. Coat frying pan with 1 TBS on low heat. Brown onion. While you are doing this bake a small or medium sweet potato. Slice the sweet potato into thin slices. Once the onions are browned remove the onion from the frying pan.

Re-coat the frying pan with butter. Place wahoo in bottom of the pan. Then take and place the sliced sweet potato in pan covering the bottom the layering them on each other until they are all in the pan. Top with onions and cheese. Whip/beat the eggs in a bowl and pour over everything in the pan already. Bake for 20-25 minutes. I heated a flour tortiall in an uncoated frying pan. Then used this to make a taco shell and stuffed some of the egg bake in it. Dunzo!

Would you like some more fast, easy Eat by Color Meal Recipes?

This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life!

Lately I have been using my cast iron frying pan to make a variety of baked egg dishes. Eat by Color high protein egg bake recipe. These are simple, fast, and leftovers are great the next day as well are portable.

Ingredients:

5 Eggs

1 Cup of Shredded Cheese

1/2 Vidalia Onion

Butter

Salsa

Sweet Potato

Bad Ass FitWorkz Coffee Mug *optional*

Preheat oven to 350-400F, the ever popular disclaimer…cooking times and temps will differ with oven. Chop, slice, and dice onion. Coat frying pan with 1 TBS on low heat. Brown onion. While you are doing this bake a small or medium sweet potato. Slice the sweet potato into thin slices. Once the onions are browned remove the onion from the frying pan.

Re-coat the frying pan with butter. Places sliced sweet potato in pan covering the bottom the layering them on each other until they are all in the pan. Top with onions and cheese. Whip/beat the eggs in a bowl and pour over everything in the pan already. Bake for 20-25 minutes. Dunzo!Would you like some more fast, easy Eat by Color Meal Recipes?

This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life!

If you’re looking for a recipe to take with to a holiday meal, or just want something different and nutritious, this is the one! A great combination of protein, vegetables, and full of color and flavor, this quiche recipe is Eat by Color friendly and will keep you on track with your goals and lifestyle.

Ingredients:

1 cup chopped spinach or kale

1 small leek, chopped

4 oz. cherry tomatoes, halved

5 oz. turkey sausage, cooked and crumbled

7 eggs

1 cup milk (coconut milk works well)

4 oz cheese (your choice)

1 TBS grated Parmesan cheese

Fresh rosemary, chopped

Salt and pepper to taste

8″ pie dish

Directions:

Preheat the oven to 375 degrees. Steam your kale or spinach for 3-5 min. Mix your steamed greens, tomatoes, and leek. Next, beat your eggs. With your eggs, add the milk, cheese, rosemary, salt, and pepper. Mix gently, and fold in with the steamed greens, tomatoes, and leek mixture. Place in the oven, and bake for 30 minutes. Take out of the oven, add the parmesan cheese, and back in the oven for another 20 minutes. Enjoy!

Would you like some more fast, easy Eat by Color Meal Recipes?

This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life!