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Zumba

Zumba is a Cardio workout, it gives great aerobic benefits while techniques you, different forms of Latin American Dance. It is an interval training workout that burns fat very quickly.

Choreography infuses exercises with dance moves. Zumba fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.

Since its inception in 2001, the Zumba program has grown to become the world’s largest-and most successful-dance fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries. Come Dance Yourself into a great Body. Burn up to 1000 calories in one session.

Benefits of Zumba

It is a perfect stress buster

Reduces weight, the fun way

The benefits are long term

Fast and slow rhythms and resistance training are combined to tone and sculpt body while burning fat

Zumba instructor

strength training expert

Pilates

Deepika Suggests 6 Pilates Principles

Pilates is a functional training that trains the entire body and mind by generating strength from the core and stabilizing the spine.

It stretches and strengthens the muscles and tendons while the entire body works out on choreographed moves .functional exercises are the workout of the future as they prepare the body for day to day moves like lifting your baby. They strengthen the muscles from inside out, giving a leaner taller definition without adding bulk. You can however see it as a fitness class that strengthens abs, back and pelvic floor muscles while working out on the entire body.

The Pilates method is based upon the ideal of well being and not another mind numbing quick-fix solution. It is a whole body workout that trains the small, skeletal weak and innermost most muscles of the body, while also working out the outer larger and stronger muscles. It is a choreography of exercises that flows from one to another.

Six principles are the foundation of the Pilates approach to exercise. Their application to the Pilates method of exercise is part of what makes it unique in the fitness world.

Centering: Physically bringing the focus to the center of the body, the powerhouse area between the lower ribs and pubic bone. Energetically, Pilates exercises are sourced from center.

Concentration: If one brings full attention to the exercise and does it with full commitment, maximum value will be obtained from each movement.

Control: Every Pilates exercise is done with complete muscular control. No body part is left to its own devices.

Precision: In Pilates, awareness is sustained throughout each movement. There is an appropriate placement, alignment relative to other body parts, and trajectory for each part of the body.

Breath: Think the lungs as a bellows -- using them strongly to pump the air fully in and out of the body. Most Pilates exercises coordinate with the breath, and using the breath properly is an integral part of Pilates exercise.

Flow: Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises. The energy of an exercise connects all body parts and flows through the body in an even way. Pilates equipment, like the reformer, are very good mirrors of one's flow and concentration as they tend to bang around and suddenly become quite "machine-like" if one loses ones control and flow.

The Pilates principles may sound a bit abstract, but the integration of these principles accounts for the balance, grace, and ease that one can experience as a result of practicing Pilates.

Strength N Flexibility

Strength training and flexibility training should go hand in hand. It is a common misconception that there must always be a trade-off between flexibility and strength. Obviously, if you neglect flexibility training altogether in order to train for strength then you are certainly sacrificing flexibility (and vice versa). However, performing exercises for both strength and flexibility need not sacrifice either one. As a matter of fact, flexibility training and strength training can actually enhance one another.

Kickboxing

Refers to a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Thai boxing and western boxing. Kickboxing is often practiced for self-defense, general fitness, or as a contact sport. Regular training in Kickboxing will allow you to develop your boxing and kicking skills, as well as your strength and fitness levels progressively.

Aerobics

Aerobics is a form of physical exercise that combines rhythmic aerobic movements. It is a Cardio-Vascular workout. It raises heartbeat and the aim of the class is to hold the heartbeat high for a given time. This form of exercise is energetic and vigorous and if done regularly help in improving your cardiovascular health.

Benefits of Aerobics

Makes the heart more efficient and strong.

Helps to control weight

It intensify the resistance fatigue and gives you more vigor and energy.

Swiss Balls Workout

Safe and fulfilled workouts on the Swiss ball (Gym Balls) are sure to bring you back for these classes again and again. The Swiss ball adds the thrill and challenge of working out on an unstable surface.

The body responds to the instability of the ball to remain balanced atop the ball, engaging many more muscles, giving you more workouts per repetition. The muscles become stronger over time trying to maintain balance on the ball. Balance challenge and conditioning is how we describe this class. This excellent piece of equipment can be used by individuals at all levels of fitness, to work every major muscle group in the body.

Power Yoga “Suryanamaskar”

Surya Namaskar is a series of twelve physical postures. These alternating backward and forward bending postures flex and stretch the spinal area at its maximum range, and thus give a stretch to the whole body. Surya Namaskar has a deep effect in detoxifying the organs through constant oxygenation, and has a deeper relaxing effect," says Deepika, Fitness instructor. "The asana gives you overall flexibility, while making you fit and active. It also helps improve your immune and digestive system.

The postures range from stretching and bending to flexing your muscles, while constantly breathing-in and breathing-out at regular intervals. The stretching and bending offers a complete body workout, whereas the copious inhaling and exhaling helps remove toxins from the body. Therefore Surya Namaskar "the base of power yoga". "Power yoga is basically for those who want to achieve more in less time. Since our lives have become so fast, yoga gives brings a sense of mental calm," she says. Any form of yoga, when practiced, works on five different aspects such as flexibility, cardiovascular endurance, strength, body composition and weight, and Surya Namaskar works on all the five aspects. "The best thing about Surya Namaskar is that anyone can do it, as the postures can be improvised, depending upon body type,"