Dr. Metzl breaks down what "Runner's Knee" is, how to prevent it, and how to cure it.

Foam Roller: IT Band

Lie on your side with the roller near your hip. Move along your outer thigh while slightly leaning forward. For added stability, bend your top leg and rest your foot on the floor. Add pressure by stacking your legs.

Foam Roller: Quadriceps

Lie with a roller placed under the front of your thigh and slowly roll your quads, from the bottom of your hip to the top of your knee.

IronStrength Workout: Plyometric Jump Squats

Perform 6-8 sets of 15 Plyometric Jump Squats.

Inside the Doctor's Office with Dr. Jordan Metzl

Dr. Metzl breaks down what IT Band Syndrome is, how to prevent it, and how to cure it.

Runner's knee is a common ailment that afflicts many runners. In this video Dr. Jordan D. Metzl, a New York City based sports medicine physician, shows you how to recognize runner's knee, techniques to effectively treat it and how to prevent it after recovery.