Circadian Rhythm and Sleep: 2 Tips for Sleeping Better

Do you need a nap every day? Or at least, wish you could take a nap because you’re so tired during the afternoon?

If so, you’re not alone.

I have a couple tips for feeling more awake during the day – and as you might have guessed, they have to do with the connection between your body’s circadian rhythm and sleep.

The reality is that when I was in my teens, I used to take naps every day. I would actually bury my head under my pillow and take a two-hour nap when I got home from school, especially when I was in university.

I wasted quite a bit of time sleeping.

I want to give you a really simple sleep hack that will – over the course of a couple days or maybe a week or two – make a dramatic difference in how you feel when you get up in the morning and also throughout the day.