90-Day No-Cooking Diet - 1200 Calorie

Kobo ebook | May 19, 2014

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2nd Edition - Updated and easier to use!

Too busy to cook? The 90-Day No-Cooking Diet is for you. The eBook has 90 days of delicious, fat-melting meals with daily 1200-Calorie menus. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 90-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust.

Most men lose 35 to 45 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger en and more active men often lose much more.

PARTIAL TABLE OF CONTENTS

BEFORE YOU BEGIN- Too Busy to Diet?- What Makes for a Good Diet?- 1,200-Calories Right for You?- How Much Weight Will You Lose?- Lose Weight Faster - Exercise- Guidelines for Healthy Eating- Breakfast Guidelines- Lunch Guidelines- Dinner Guidelines- About Frozen Entrees- The Sodium Problem- Have a Big-Bowl Salad- Snack Guidelines- About Bread- Exchanging & Substituting Foods- Your Night Out- Eating Out Caveats & Tips- 90-Day Diet Info- You Can Keep It Off- 90-Day Step-Up Maintenance Plan- How to Use This eBook- Food Shopping Lists

1200 CALORIE DAILY MEAL PLANS- Meal Plan for Day 1- Meal Plan for Day 2- Meal Plan for Day 3- Meal Plan for Day 4- Meal Plan for Day 5- Meal Plan for Day 6- Meal Plan for Day 7- Meal Plan for Day 8- Meal Plan for Day 9

- Meal Plans for Days 10 to 80 Intentionally omitted

- Meal Plan for Day 81- Meal Plan for Day 82- Meal Plan for Day 83- Meal Plan for Day 84- Meal Plan for Day 85- Meal Plan for Day 86- Meal Plan for Day 87- Meal Plan for Day 88- Meal Plan for Day 89- Meal Plan for Day 90