What is it that’s been weighing so heavily on your mind that you find yourself stepping back today and taking a moment to clear your head?

The Four of Swords is all about “taking a breather” — either from all the noise and distractions around you or the intrusive thoughts that have prevented you from calming your mind.

Swords represent thoughts and ideas and Fours are all related to some kind of structure. Sometimes that structure is positive — as in forming a concrete plan — and sometimes it can be limiting, as in feeling boxed in or restrained.

In this case the woman looks pensive. She’s half-heartedly chosen one of the four swords but it’s clear this isn’t her final selection; she’s not sure what she wants so she holds back on deciding until she’s a little more certain.

This is the essence of the Four of Swords: it encourages you to ponder, reflect and meditate rather than “act.” It speaks of detaching from the whirlwind of activity around you and observe rather than participate.

You might also be thinking of getting away from it all. You could be feeling the strains of mundane chores and responsibilities; or maybe you just long to escape from the hustle and bustle of day-to-day life.

The Four of Swords encourages you to disengage from all the noise and distractions around you and to find your strength through recovery. It could be as simple as getting out of town for the weekend to relax and recharge your batteries. And it could be as profound as going on a life-altering pilgrimage or spiritual retreat.

If you can get away then by all means do it! But if you can’t there are other ways to restore your sanity. Meditation, breathwork, self-imposed silence, etc. — any one of these can help you to de-stress and restore your equilibrium. While you may feel pulled in several different directions today, you’d be best served to stay calm and carry on, rather than let yourself fall out of balance.

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