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It's vital to understand the pitfalls before you even begin?
Much research shows that the majority of people who lose weight gain it all back and then some. But amidst this discouraging news, some individuals not only keep off the pounds for years but even continue their weight loss over time. What’s the key to their weight loss success?

Though some advisers pooh-pooh it, a will can avoid big problemsYou might have heard that Prince died without a will, which has already led to a flurry of legal maneuverings over his estate. But do mere mortals like the rest of us, with far smaller net worths, really need a will?

Articles and Blogs

If you’re anything like me, in the near future, you’ll probably find yourself dating someone who is younger than you. There are, of course, any number of reasons for this. But it’s mostly because there just aren’t that many people who are older than you, unless you want to go out with someone eager to…

Here’s a suggestion for boomer and Gen X parents struggling to get their Millennial kids to engage in conversation with them: Ask them about their work. The trick is, however, knowing how to do it — and how not to. As the mother of two grown sons, I can attest that asking, “How’s work going?”…

A fascinating study in the journal Science, reported in The New York Times, has disproved the popular myth that the greatest achievements in work are made because their initiators are young. No, the researchers say, it’s really all about The Q Factor. In their article, “Quantifying the Evolution of Individual Scientific Impact,” five researchers from Northeastern…

(Boston University economist Larry Kotlikoff has been answering questions about claiming Social Security benefits for years, for PBS and Next Avenue. The book he co-authored, Get What’s Yours: The Secrets to Maxing Out Your Social Security, was a New York Times bestseller. He is also the developer of Maximizemysocialsecurity.com, a Social Security benefit maximization tool.…

Research has long shown that physical activity is an important part of living a long and healthy life by lowering the risk of certain diseases, including more common cancers. Now, a new study has gotten a lot more specific, linking moderate exercise with a lowered risk for getting 13 types of cancer, many of which…