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Let us begin by stating the obvious: diet and exercise are bound together in achieving a healthy lifestyle, as every successful fitness regime has an important nutritional element; going to the gym but eating whatever comes in hand? probably a waste of time. But diet and exercise aren’t alone in this equation. Sleep has a crucial role in achieving your health and fitness goals. How to improve your sleep? Begin with getting familiar with the health-fitness-sleep connection

We all know the feeling of pleasure and relaxation we get from a glass of good wine or other drinks, and of course the feeling of drowsiness that can hit as soon as our glass is empty. Sometimes we find ourselves asleep on the sofa in the living room, and sometimes we even deliberately get a little drunk, knowing that it will help us fall asleep faster. But, once we’ve switched OFF, the alcohol turns ON, and with it come a number of side effects.

If it takes you long minutes, or even hours to fall asleep, or you wake up at night and have a hard time falling back to sleep, there are probably several factors rocking the foundations on which your sleep is based. Sleep hygiene, as part of sleep training, refers to the “do’s” and “don’ts” of sleep

There’s nothing like the feeling of moving into a new home or re-decorating. You take time over choosing the perfect furniture, the color of the sofa and the right bathroom tiles. But when taking time to design the bedroom – it’s crucial to put extra thought into the way you set up your sleep space, rather than choosing the right colors or a unique design. How to improve sleep? Start with setting up the right sleep space.

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