Join our Email List

Sign up and get an exercise log and a nutrition log to help you get and stay healthy.

* required

Email Address *

First Name *

Email marketing via MailChimp

About Kathy Ekdahl

Kathy is a certified personal trainer and fitness instructor, a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA) and a Titleist Certified Golf Fitness Trainer. More »

Categories

Testimonials

I began working with Kathy for fitness purposes and to figure out what areas needed work that I wasn't already getting in my kickboxing class. Kathy pointed out areas on my body that were tight and that not only could cause pain and injury over time, but also would prohibit...