Wednesday, September 23, 2009

Wednesday, September 23, 2009

It's how we spend our time here and now, that really matters. If you are fed up with the way you have come to interact with time, change it. — Marcia Wieder

Warm-up: 1 min Rope/Row; 20 Squats/Push-ups/Sit-ups/Back Ext

WOD:

‘The Boss’ is 60!

400 meter run

18 SDLHP

18 BB Thrusters

4 rounds for time!

7:15 Class: The regulars are in! Jennifer went at it hard, even with lack of sleep, and finished in 18:44 (35#), Kevin went with 3 rounds (400 meter, Big Loop, 6200 Lap, 45#) and finished in 17:54. Nice job!

9:30 Class: Then there were 4! Giselle earned her Gold Star in 16:42 (35#, it sure made a difference for the 400’s doing 2 weighted exercises), followed by Shannon in 18:31 (45/35#, 40#), Andrea in 19:43 (30#) and Greg finished in 20:01 (65#). Great work, guys!