Stress is an ignorant state. It believes that everything is an emergency.

Natalie Goldberg

Stress is an ignorant state. It believes that everything is an emergency.

Natalie Goldberg

How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish.