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Low-fat cheese and skim milk help to make this favorite dish heart healthy.

Nutrition Facts

Serving Size½ cup

Calories200

Total Fat4 g

Saturated Fat2 g

Cholesterol34 mg

Sodium120 mg

Servings and Times

Servings8

Ingredients and Preparation

IngredientsMeasures

Macaroni 2 cups

Onions, chopped½ cup

Evaporated skim milk½ cup

Medium egg, beaten1

Black pepper¼ teaspoon

Sharp cheddar cheese (4 ounce), finely shredded, low fat1¼ cups

Nonstick cooking oil spray

Water

Directions

Cook macaroni according to directions. (Do not add salt to the cooking
water.) Drain and set aside.

Spray a casserole dish with nonstick cooking oil spray.

Preheat oven to 350°F.

Lightly spray saucepan with nonstick cooking oil spray.

Add onions to saucepan and sauté for about 3 minutes.

In another bowl, combine macaroni, onions, and the remaining ingredients
and mix thoroughly.

Transfer mixture into casserole dish.

Bake for 25 minutes or until bubbly. Let stand for 10 minutes before
serving.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.