Over the years we have been told to reduce our fat intake from foods. But not all fat is bad. There are certain foods very high in fat which is good for our body and in particular our brain. What are these foods? What kind of fat is good?Omega -3 fatty acids contain DHA (Docosahexaenoic acid) and are what our brain uses to build and continue to maintain its structure. DHA can be synthesised when we consume foods containing [...]

About Total Somatics

Heidi Hadley is the founder of Total Somatics. She is a Somatics educator in the work of Thomas Hanna. She is also a qualified Pilates and Stretch Therapy teacher. This gives her clients greater awareness of their bodies, movement patterns and educating them with a skill set so they can perform specific exercises for 20 minutes each day in the comfort of their own home.

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