6 Flavored Water Recipes to Avoid Dehydration

Be it any season, you need to stay hydrated anyway. Staying hydrated helps flush out toxins, lose weight, improve digestion, keep your skin healthy, and what not! Wouldn’t it be amazing if you could improve water with nutrients and make it visually more fascinating?

These colorful and delicious flavored water recipes, enriched with the goodness of fruits, spices, and herbs, will get your consideration and be immensely beneficial for you. So, get ready with your chopping board and knife. Let’s make some magic!

1. Orange Ginger Flavored Water

Steep Time – 2 hours

Ingredients:

½ orange

1 inch ginger root

1 liter water

How to Prepare:

Crush the ginger root using a mortar and pestle.

Cut the orange into slices with the peel on.

Add the crushed ginger and orange slices to a 1-liter jar of water.

Let it steep in the refrigerator for 2 hours.

Benefits:

Oranges are rich in antioxidants and vitamin C that prevent DNA damage and protect the heart.

Benefits

Mint leaves have a cooling effect. They aid proper digestion and have anti-tumor, antioxidant, and antimicrobial properties.

These infused water recipes to avoid dehydration are easy to make, rich in nutrients and keep you hydrated. Try these recipes and make your water tastier and healthier. Besides these, don’t forget to drink 8 glasses of water, daily. Stay hydrated!