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There was a time when meeting up with a friend for coffee gave you the obvious choices – Cappuccino, Latte, Flat White, Espresso etc. But those days are long gone – with the introduction of a number of different varieties. The list of options is growing from strength to strength especially with the increase of the healthier way of living life; together with the increase of dietary requirements such as Gluten Free, Dairy Free etc.

Most recently, some people of Melbourne were outraged by the posting from Jamila Rizvi of her deconstructed coffee.

The Deconstructed Coffee

What is deconstructed coffee you ask – it comes served on a paddle, in three separate cups, or test tubes, beakers in some cases — one with espresso, one with milk and one with water. Having the same ideal as a DIY coffee you can put exactly how much water and milk you want – essentially creating your perfect cup of coffee. It is thought that this trend hails from London; with this trend having both its haters and lovers. I myself haven’t tried a deconstructed coffee but seeing as I can just make myself one at home; I am on the not-a-fan bandwagon.

An Array of Lattes [Picture: Courtesy Eugene Hyland]

There are many forms of different lattes and it almost seems like a new version of the latte is being developed every day! Here is a list of the lattes going around Melbourne so far:

The Matcha Latte – these have been around for a few years at select cafes; but you are starting to see more and more cafes embracing them.

Matcha tea is the finely ground powder of specially grown and processed green tea. Unlike traditional green tea leaves, which are steeped in water and then discarded, matcha powder contains the whole ground tea leaf, which is ingested whole. The taste and nutritional benefits are vastly different to standard green tea; matcha has a softer, creamier flavour and contains up to 10 times the antioxidant content of standard green tea brews.

Green tea leaves contain high levels of antioxidants known as polyphenols. These help to protect against heart disease and cancer, and are known to have anti-ageing properties. Because matcha tea contains whole leaves it has a significantly higher concentration of antioxidants compared to steeped green tea. It also contains good amounts of healthy compounds such as chlorophyll, which gives it the bright green colour.

Matcha Lattes are an acquired taste – but I personally love them! I am also a huge fan of anything green tea related so that maybe why. It has a very robust taste but coupled with the milkiness of a latte has a creamy undertone. I would highly recommend you try one for yourself.

The Beetroot Latte is something that is quite new – it is created to balance the power of a superfood together with a hit of coffee. Some cafes use organic Beetroot powder mixed with Almond Milk ( Real Food Organic in South Yarra) whereas others use freshly pressed beetroot juice, fresh ginger, original almond mylk (Matcha Mylkbar in St Kilda). Meanwhile at Happy Place in South Melbourne; they do a caffeine-free Beetroot Latte infused with Hibiscus.

The Happy Place Beetroot & Hibiscus Latte was the one I tried – it reminded me of a smoothie but warm – it literally was a nice warm hug on a cold and breezy Melbourne day.
Happy Place is a holistic lifestyle cafe; located at South Melbourne Market- recently opened by Melbourne coffee pioneer Salvatore Malatesta and celebrity nutritionist Lola Berry. The basis of the cafe is it’s gluten-free, dairy-free, refined sugar-free and FODMAP friendly. The cafe is targeted mostly at take away (there are about 8 window seats) – with a mix of Chia Puddings; Mix and Match Salads together with Bone Broth (which is Paleo). Additionally there are Cold Pressed Juices and Smoothies (which are mostly fructose free) as well as the hot drinks (they do Tumeric, Carob and Mushroom Lattes too – all caffeine free). Oh they also have Crystal Infused Water! And if you are looking for something sweet – they do have raw cakes with flavours such as Mint Slice, Key Lime Pie, Cherry Ripe and Snickers Bar to name a few. I am usually not a fan of Cherry Ripes – however I did try Happy Places’ Raw Cherry Ripe which was scrumptious!

Back to the Beetroot Latte – I am interested to try another one – this time one which has the caffeine mixed in with it to see if it does taste any different. It has officially been put on the to-do list!

Tumeric Latte from Matcha Mylkbar, St Kilda

Turmeric lattes sounded rather interesting to me. I have always known Tumeric is great for you and has an abundance of health benefits such as incredible anti-inflammatory properties, and has been used medicinally in South Asia for over 4000 years! Tumeric Lattes are also affectionately referred to as Golden Lattes.

There are many different ways to make Tumeric Latte – most consist of Tumeric, Cinnamon, Ginger and a variety of other spices which could include pepper and even cayenne pepper as the base mixture. This is then combined with either cow’s milk, coconut milk or nut milk. It is believed that some spices such as black pepper, help to absorb the essential nutrients of the tumeric; further enhancing the anti-inflammatory and immune system aiding properties. Coconut Milk is suggested as the best alternative for Tumeric Lattes as it doesnt separate out and enhances the spice flavour.

“Tumeric Lattes” have been around for centuries especially in the Indian culture – it is called haldi doodh in Hindi, which translates to Tumeric Milk. This version of the blend has cardamom, clove, ginger, nutmeg, turmeric, pepper, cinnamon, brahmi and ashwagandha (Indian spices) made together with a coconut-and-almond-milk blend. If you wanted to make it for yourself at home you can buy different Tumeric blends available around Melbourne and Sydney.

I had my first Tumeric Latte at Matcha Mylkbar, located in St Kilda. Matcha Mylkbar is a vegan cafe by Nic Davidson, Sarah Holloway and brothers Mark and Attil Filippelli. They are renowned for selling bright-green burger buns, vegan eggs and of course their different types of lattes including Matcha, Tumeric, Mushroom and the newest addition Blue Algae lattes (I will go onto talk about these too!). They also have great Pun-Fully named smoothies which come served in a skull glass – epic!

My first sip of the Tumeric Latte was intense to say the least – it was a massive kick to the back of your throat with spicy richness. It almost felt like I was eating a face mask I have used before (=p ); however as you take more and more sips it really does grow on you. I really enjoyed it after a few more sips and even welcomed the spiciness. A definite must try.

Mushroom Latte

Mushrooms are one of my favourite veggies! However I am a bit apprehensive about how they would go in a latte form. I have yet to try a Mushroom Latte but definitely do want to try one out. What is a Mushroom Latte you ask – it is made with almond milk and sweetened with vanilla spice and agave mixed together with a Chaga Mushroom Blend. Going from the reviews – it apparently doesn’t taste like mushrooms.
Stay tuned – I will update this post once I have tried one!

Rainbow Latte from Too Many Chiefs, Brighton

Rainbow Latte from Too Many Chiefs, Brighton

Moving onto the Rainbow Lattes and Rainbow Coffees – both of these can be found at Too Many Chiefs in Brighton. Rainbow Latte / Flat White / Hot Chocolate is essentially your standard coffee fix with the use of food dye in the milk used to form Latte art.

Rainbow Coffees however are the healthier alternative and created by the owners of Too Many Chiefs; is free from caffeine and is made out of turmeric, beetroot and matcha. This gives you your Vitamin C fix, fights the flu, boosts immunity and acts as an anti-inflammatory all in one. Wow!
To be quite honest it wasn’t until deciding to write this post did I know there was a difference between a Rainbow Coffee and a Rainbow Latte. When I am in the area I do want to try out what a Rainbow Coffee tastes like!

Blue Algae Latte from Matcha Mylkbar, St Kilda

Now onto the latest hipster trend taking Melbourne by storm – the Blue Algae Latte / Blue Latte or Smurf Latte. Yep that’s right it is actually Blue in colour. My favourite colour is blue – but having a “latte” that is in that colour I am not so sure about. That and the fact that it has algae in it – what the?

So just what is the Blue Algae Latte made of – it is a concoction of lemon, ginger, coconut, agave and E3 Live Blue Majik – a powdered and super expensive blue algae. It does cost $8 to try – and has no recorded health benefits.

Since I haven’t tried it myself I took to the reviews to find out just what it tastes likes. According to people who have tried it – the first mouthful was prominently sweet, gingery taste before changing to a funky sourness that lingered. Of course this isn’t everyone’s cup of tea (pun intended); but just like with anything you will have your lovers and haters. I am still on the fence if I want to try out the Smurf Latte – but never say never!

Red Velvet Latte from Local Mbassy, NSW

Another coffee morning brew is the red velvet creation that I found a lot in Sydney cafes – The Locak Mbassy is one such cafe. The Red Velvet Latte tastes exactly like a Red Velvet Pancake along with the cream-cheese-esque butter cream and hints of popcorn. It really is quite rich and delicious all at once. I am yet to see the presence of the Red Velvet Latte in any Melbourne cafe.

Pink Tea Latte from St Rose, Essendon

Another latte made famous via Instagram is the Pink Tea Latte and Yellow Tea Latte. This craze started all the way from Geelong at a place called Cha Cha Tea (You can find this available at King of the Castle Cafe – Pakington Street, Geelong) – with Sam Manning the girl behind the coloured tea lattes.
Cha Cha Tea mixers is essentially tea without the hassle of boiling or infusing with no added preservatives and unnecessary sugar; and are easy to make by adding sparkling water (or normal water), champagne or even an espresso martini – your choice really!
There are currently two flavours – Strawberry Swoon (Pink!) and Peeling Fantastic (Yellow!) tea lattes available – with more flavours to come.

The Strawberry Swoon Tea Latte aka Pink Tea Latte is a blend of Rosehip, Hibiscus, Strawberry, Beetroot and Apple and is sugar-free, Caffeine-free, Packed with Vitamin A and C and is also vegan friendly. You can purchase one from St Rose Cafe in Essendon or as mentioned above King of the Castle Cafe.

And thus concludes my visibility into the world of lattes – please do comment below if you have tried or know of any different “latte” available in Melbourne. Would love to hear your experiences.
Also follow @simtiaz_grazingpanda on Insta for daily foodie updates, stories and travels!

I was lucky enough to be invited to an InstaShake Masterclass that was held by Yelp Melbourne in collaboration with Naughty Boy Cafe. If you haven’t checked out Naughty Boy Cafe – I highly recommend you do. The aim of the day was to create our very own InstaShake – for which Naughty Boy Cafe have become famous for. Check out their Instagram page for the different flavour creations (https://www.instagram.com/naughtyboycafe) as well on their website (http://www.naughtyboycafe.com.au/gallery/).
They also do amazing breakkie and brunch dishes – I have had their Red Velvet Pancakes which are tastier than they sound – It comes with Strawberries, Ruby Grapefruit, Raspberries, Burnt Meringue, Vanilla Mascarpone, Popping Candy – and tastes simply divine!

Back to the Masterclass! This Masterclass involved around 30 of us being able to create our very own InstaShake. We had access a whole lot of ingredients that we could use to create the tallest, colourful-est, rad-dest InstaShake. Scroll thru the images below to see some of the ingredients we had to use.

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Here are the steps to creating your very own InstaShake

1. Select a rim flavour (to put around the rim of the jar) – we had the choices of Nutella, Peanut Butter or Spiced
2. Select a sauce to go on the inside – we had the choices of Chocolate, Caramel, Strawberry or Maple Syrup
3. Select a shake flavour – Rose Strawberry, Blue Heaven, Winter Spice and Chocolate
4. Fill with Freeze dried berries or fruit
5 and 6. Select toppers – Pistachio Blondie, Chocolate Waffle, Berry Good Apple Slice, Sticky Date Rice Pudding just to name a few
7. Add more freeze dried fruit if you wish
8. Finish with Popping Candy, Honeycomb, Coconut Flakes, Lemon Balm or 100s and 1000s
9. Voila!! InstaShake created!

It has been quite a while since I have done a post – sorry everyone! It has been a busy year indeed – planning a wedding, getting married together with work being crazy busy! But that doesn’t mean that I haven’t been out and about trying out new places – I have – I mean a girl has got to eat right! So in the coming weeks leading up to Christmas I will post a few blogs…. PROMISE!!

Leading up to Christmas is a time when people are wanting to get together with family and friends and of course enjoy a good meal. So I will just name a few places that I have been to lately that I would highly recommend.

Two Birds – Collingwood
They have an amazing looking and delicious Chai Pudding. Looks like a mini garden sitting on top of the chia pudding.
They also do a Kaffir Lime Crumbed Poached Egg which is DIVINE!!

Ascot Food Store – Moonee Ponds
A really great menu which leaves you second guessing what you want to order – from a big breakkie to a crab burger they have it all. They also do these really amazing desserts such as Raspberry and White Chocolate Filled Cronut. Their coffee is delicious and their Tea Selection is fantastic!

Rustica Canteen – Melbourne CBDRustica Canteen is newly opened in the Melbourne CBD and has this delicious Nutella and Banana finished with Hazelnuts on toast. They also serve other delicious meals for breakfast and lunch such as this Quinoa Salad. Another highlight of Rustica Canteen is the delectable selection of cakes, dounts and crossiants like the Ispahan Rose Crossiant. A must try!

Bawa – Hawthorn
A newly opened cafe this year – named after Geoffrey Bawa who was Sri Lanka’s most prominent architect and a driver of the 20th century style known as “tropical modernism”, known for bringing the outdoors in, mixing elements from different times and places, and making use of lots of greenery – which is exactly the philosophy that Bawa follows. The menu is versatile and covers a range of dishes – trust me there will be something for everyone. Below is a picture of the delicious Ricotta Hot Cakes with Lavender Custard.

Mastic – KewMastic has a very healthy but delicious take on breakfast. The larger tables are table tennis tables so if the cafe is really quiet you can even enjoy a game of table tennis! Love the decor and the service is great.We had the French toast, blueberries, strawberries, crème fraiche, buckinis and the Roasted mushrooms, poached eggs, avocado mousse, carob croutons, feta

The Premises – Flemington
The Premises is one of my fave places for breakfast. Always impressed by their dishes – be it a bread pudding special to these delicious dishes we had which came on the best tasting Turkish bread I have ever tasted. Delicious!

Trei Cafe – Glen WaverlyI love the fitout of this cafe – lovely pastel shades line the back walls and the chairs – super cute. They also do a really great Matcha Latte and the food not only looks but tastes great. I still have to go back and try the coconut pancakes – there are a limited amount each day so if you want to try these awesome looking dish – get in early!
Check out the colourful pics on their Instagram Page : https://www.instagram.com/treicafe/?hl=en

Let Me Be Frank – South MelbourneThis cafe is hidden in the streets of South Melbourne and was such a gem of a find. As you step inside you feel as if you have stepped into your grandmorther’s living area. There are bookshelves filled with books for the lil ones as well as toys. There is a huge communal table as well as individual tables. The menu is extensive and have such gems as the picture below – French Toast with Berries, Plums and Maple Syrup.

Square and Compass – East Melbourne
There is a wealth of experience behind the creation of Square and Compass – located on Clarendon Street in East Melbourne. The menu has changed since I have been – they now have a variation of the waffle dish that I had below. Great selection of dishes!

Baba Sus – Glen IrisBaba Sus serves all day breakfast which includes the delicious Hong Kong Egg Waffles – Vanilla Custard, Berry Compote, Green Tea Ice Cream, Pistachio Praline. However they do sell out of these babies so get in early to try it out – well worth the early wake up call. They also do great combination milk shakes – COOKIES AND CREAM FTW!

5 Lire – North MelbourneServing an all day breakfast consisting of Savoury Bites and Sweet Dishes as well as daily specials. I had the special which was a Breakkie Board which came with Toast, Poached Egg, Avacado, Orange Juice and Muesli with Fresh Fruit – sooo damn good!

The Black Trestle – Balwyn
A newly opened cafe in Balwyn that serves up great tasting coffee and delicious breakfast dishes to match. There are donuts from The Dessert Parlour that are also available. Food that looks and tastes great. Check out their Instagram page – https://www.instagram.com/theblacktrestlecoffee/

Giddyup Mule – YarravilleGiddyup Mule is attached to the state-of-the-art workout space, Art of Cycling. It is a great warehouse filled space – complete with a fireplace in the main room for those wintry days! Great selection of food on the menu with a healthy spin on classics. An all round place to just chill out at.

Le Miel et la Lune – CarltonI love the cute little bear logo that greets you at the entrance and braces all the coffee cups – it is super cute. The food menu has hidden suprises with bursts of excitement in the form of squid sausage for example. Coffee is from Proud Marys.

Lunch / Dinner

Benjamin’s Kitchen – AlphingtonI absolutely love the illuminated paper clouds that sit in the centre of the restaurant, and pays homage to Ernest Hemingway’s The Old Man and the Sea, the walls are painted in white and grey tones. The menu is a fusion of Thai, Japanese and Chinese and simply wonderful. The menu is designed to share so grab a bunch of friends and try as much as you can from the menu.

Zero95 Pizza – DoncasterIf you are after some delicious and fresh tasting wood fire pizza, pasta coupled with entertainment for all then this is the place for you. The boys who run this restaurant hail from Italy and if you are lucky enough to score a dinner booking – there will be a time when the lights turn off and out comes the twirling pizza dough show which is mighty impressive. If this isn’t enough to WOW about then you should try their Nutella calzone. It is to die for!

Belles Hot Chicken – Fitzroy
Calling all chicken lovers! This is the place for you.You can the meat you want, then pick the Heat – Southern, Medium, Hot, Really Hot and Really F**kin Hot. I love my spice and can usually handle my spiciness but I got the HOT and this was pretty damn hot really – I cannot imagine what the Really F**kin Hot would taste like! All Meats come with a selectino of 1 side – be it Old Bay Fries, Broccoli & Almond Salad, Coleslaw, Mixed Pickles or 3 Bean Salad, Red Peppers and Dill. And you have a selection of sauces to choose from – Mississippi Comeback, Belles Ranch Dressing, Belles Blue Cheese, House Made Ketchup, House Made Hot Sauce.

L’Altro Mondo – Albert ParkI am actually not sure how I stumbled on this restaurant – but I am sure glad I did. The cuisine is Italian and the main meals were wholesome and really tasty. Then you come to dessert and they were certainly different. The Tiramasu is what appears inside of the sphere and the Poached Pear dessert had a mix of flavours that worked really well together. A degustation menu is also available.

Johnny Pump – Essendon
Dessert Shakes are all the rage in 2015 and Johnny Pump are the king (IMO). There are 6 different flavours to choose from with a daily special. They taste pretty damn good too but once again this could depend on the flavour that you pick. They also do a great breakfast, lunch and dinner menu. Servings are very generous and there is a large variety of food to choose from.

Son in Law – Collingwood
Son in law takes it’s name from a famous Thai street food favourite, a dish with a humorous back-story. Newly opened mid 2015 – it comes to us from Tony and Oh Rungpradit who used to own Ayatana on Chapel Street (and who was my very first blog invite 2 years ago when I started my blog – https://thegrazingpanda.wordpress.com/2013/03/28/ayatana-authentic-thai-with-a-modern-twist/ -THANK YOU!)
The venue is bright, colourful and inviting. The service is warm and friendly. The food is really tasty and has all the right notes of spice. The stand out dessert is definitely the Marshmallow and Nutella Puffs (pictured below) and are a genius of an idea.

Emilia – Melbourne CBDEmilia has taken over the old Gills Diner premises and brought a sweet charm to it thanks to great service, delicious food and exquisite artwork. Emilia showcases Italian dishes at its best with the dishes reflecting the diverse Italian flavours all whilst keeping the traditional techniques in check. You wont be disappointed.

Botherambo – RichmondBotherambo is a newly opened Vietnamese and Thai restaurant open in Richmond. The food menu consists of dishes to share as well your larger dishes and one signature dish. Their Saigon Slushie mocktail is right up there with the best mocktails I have had – a combination of pineapple, coconut and mint – just divine! The food was tasty – some hits, some misses – but overall delicious. The dessert of Mango Sticky Rice with Coconut Ice Cream was the best way to finish off the meal. I really wanted to try the Banana Spring Rolls – however they had sold out by the time it was dessert time for us. Need to go back to try them out.

Belleville – Melbourne CBDBelleville is a fusion of bar, cafe, restaurant and live entertainment venue, housed in a historic multi-storey building off Chinatown that captures the pure essence of Melbourne. The point of attraction is definitely the enormous Brazilian rotisserie (located in prime position in the kitchen), rotating up to 90 chickens at any one time. The chicken comes in quarter, half or whole serves, smothered in sauces from the mild house chicken gravy, to the “hot as F#@k – and the best part is that it comes to your table and the waiter cuts it up for you (refer to pic below). The chicken is cooked to perfection and the other food on the menu is just as good! Check it out for a quirky, uniquely Melbourne night out!

The Noble Experiment – CollingwoodThe Noble Experiment is all about reliving the 1920s – Prohibition Era – and bringing a sense of theatre to every drink and dish they create. I don’t drink but the most interesting drink would have to be their Bathtub Gin which comes served in a miniature bathtub complete with a floating rubby ducky! How awesome is that. There is a wealth of different spaces to choose from when you come and visit – think pop up basement bars, cocktails on tap or a vintage Absinthe fountain surrounded by the comfiest chesterfield lounges. This three-tiered bar has been designed to explore. Great place for drinks and delicious tasting food – not sure why we waited so long to check it out!

Longhorn Saloon is a type of place that transports you into another time and place – where you could lose track of all your time and stay all night long. Named in honour of a shady bar where the underage Balleaus tasted their first beers – it has a great fit out to match thanks to naked bricks and wrought iron. I love the old chesterfield couches by a mini fireplace that you can just sit back and enjoy some drinks. The food servings are generous and taste amazing. They are known for their burgers – but I must admit their other dishes are just as good.

NOTE: If you are looking for a restaurant simliar to this – check out Le Bon Ton – Collingwood – www.lebontonmelb.com
I really loved my time at this place too – a New Orleans-inspired oyster saloon, smokehouse, cocktail bar and absinthe den. The food takes inspiration from American South – their smokehouse brisket is done Texas-style, their blackened fish and crab cakes come from the Louisiana Gulf Coast – with inspiration coming from as far west as New Mexico and as far east as Alabama.

The Press Club – Melbourne CBDThe Press Club really needs no introduction – one of many of George Colombaris’ restaurants which has recently undergone a refurbishment. It is spectacular – filled with mirrors to make it look bigger than it actually is (especially when you look in from the outside). Certain tables have a vantage point looking into the kitchen so you can watch as the chefs create your unique dishes. The Press Club is all about the attention to detail and great customer service – from the friendliness to the in-sync placed dishes on your table – there is nothing to fault. This dish pictured was given to us at the end of our meal – petit fours – their very own housemade chocolate and caramel cubes displayed on a mini clothesline. Adorable! The food is full of theatrics with a flavour to match. A must try!

Lounge – Melbourne CBDLounge has been around for years – located on Swanston Street – being quite a popular night spot and bar for uni students. Most recently they have revamped their kitchen menu – to target a wider clientele. You can now find sliders, patatas bravas and even a salted caramel panna cotta!

Port of Call – Melbourne CBDPort of Call Salon Bar & Grill is a bar inspired by the eats, treats and beats of the Caribbean. My hubby is from the Carribean and has been telling me all about the foods that you can get there – such as Doubles and Bake and Shark – so I was really excited to try them out right here in Melbourne (until I actually get to visit the Carribean). I love that in Melbourne you can try out various types of cuisines from all around the world. Amazing. This place is a definite must try. And eventhough the dish sizes look small – they are deceivingly filling!

Sabas Ethiopian – Fitzroy
Speaking of being able to try out almost every cuisine right here in Melbourne – Ethiopian is yet another cuisine you can try out. This was always on my list to try and I was really excited to check out Sabas. Saba herself (who runs the restaurant) is lovely – she helped me out when I asked if the meat was halal (which it is btw). Hailing from the far northern region of Tigray, the beautiful meat, vegetarian and vegan dishes are served on the famous Injera bread. You get to experience the way that the Ethiopians eat as well – on a shared place with the curries you choose all placed in the middle of the injera – with extra injera surrounding it. Such a special thing to try out different customs and ways that different cultures embrace food-time.
The menu is completely gluten-free and vegans and vegetarians are well catered for. Ethiopia is a country with serious coffee-growing credibility, and Saba’s performs the coffee ceremony, which starts with roasting green beans, moves through grinding and brewing (in a jebena​, which is like a clay moka pot) to serving in little cups.
Additionally you can purchase teff (gluten-free flour used to make injera​ flatbread) – which has been awarded a superfood status – and how Saba first started her business venture. A must visit.

Mr Hive Kitchen + Bar – Crown Entertainment ComplexThe many times that I have visited Mr Hive Kitchen and Bar – I have never been disappointed. Located at the Crown Metropol end of the Crown Entertainment complex – Mr Hive is a great place for a relaxed dinner date or catchup with friends.There is lively bar area at the front serving cocktails, snacks and shared platters. Move inside further where you will find tables spaciously laid out to devour your perfect meals. Service is great.

Tip00 – Melbourne CBD
If you are in a pasta mood – then this is the place to be. Handmade in-house, fresh and super delicious! Tip00 is a name to reference the flour used in what they specialize in ‘pasta’. They also do a really great Panna Cotta! A point to note is that there are limited amount of seats available – so booking a table is highly recommended. Tip00 is really popular with the city folk and usually gets packed out at all times of the day! Yep it really is that good!

Sugar Prawn – Collingwood
Sugar Prawn replicates the feel of a hawker market in Malaysia – complete with the plastic chairs and colourful decor. There is also fresh juice is available from Jasmine Jus Bar and their own in house radio station located across from this. Malaysian breakfasts are also served – think kaya (coconut jam) toast and coconut sago pudding with sliced fruit. You can also find Everyday Coffee which delivers quality filter coffee. At dinner time you can devour the most delicious chilli crab served with fried buns here along with other great tasting Malaysian inspired dishes!

Dutchess – Melbourne CBD
Located on the third level of The Duke of Wellington with a New York vibe is a standing-room bar and 110-seat restaurant. There are two dinner settings with the later group (around 8:30pm) encouraged to stay around till lights out (around 1am). Resident DJs will play a mix of soul, funk, punk and anything you can’t find in the top 100, plus the DJ sets will be available on Dutchess’ own Spotify channel each week. The look and feel is luxurious which further encourages customers to want to stay. The food focus is on dry-aged steak with meals designed to be shared. There is also a raw bar focusing on seafood located next to the bar, for those looking for lighter snacks with a beverage, as opposed to a full meal. They also serve a King Crab Mac and Cheese which is the bomb!!

Mr Huang Jin – Melbourne CBD
Mr Huang Jin used to be located within the Rialto building but has now moved and taken up shop in The Archway. The menu includes an array of traditional Taiwanese foods – think noodle soups, rice dishes and stir fries together with the signature handmade (on site) xiao long bao (soup dumplings). The dumplings here are really quite delicious and rival those made at the famous Hutong. I love the interior – complete with pale timbers which is reminiscent of bamboo steamers – and rather interesting chairs (when you visit you will see what I mean). The space is quite small (seats about 40) so perhaps you would want to book just in case. You don’t want to miss out these dumplings.

The Millhouse – Melbourne CBDThe Millhouse is located in the heart of the city and resides in the basement of Tomasetti House (which was built in 1851 to house a steam flour mill). The original bluestone walls remain with additional features such as brass finishes and recycled beechwood accents to created a relaxed bar and eatery. There is a subtle South American influence over the menu thanks to Peruvian chef Augustin Ortega. The menu is designed to share – and the portions are generous indeed! I love the picture themed words that you will find on the menu as well as the coasters (not to mention their website) – enjoy deciphering these! Great chilled out space with fantastic bar tenders who can whip up great mocktails / cocktails!

MJR Tom – CollingwoodMJR Tom is the newest venue to grace Smith Street in Collingwood – there are two main areas to it – a cosy front cafe dominated by tables and benches and a big standing-room bar out back, with a bluestone pool table den downstairs. I love the fitout – complete with plywood – it creates light and an inside-outside vibe. During the day you will find a breakfast menu which includes blue swimmer crab omelette with papaya and Vietnamese mint, patatas bravas and pa amb tomàquet. The lunch and dinner menu has a somewhat Asian / Latin feel to it. Also a great place to have drinks and hang with friends. The night we went – there were a lot of parties happening.

Dinner by Heston – Crown Entertainment ComplexDont think this place even really needs a spiel about it – Heston Blumenthal – that is all!Your best bet at getting a table here is booking online and looking out for available tables. Bookings also open two months out from a date.

Dex2Rose – Melbourne CBD
Love Hot Chocolates? Dex2Rose does one with a difference – it comes with our very own mini fire to toast marshmallows one.And the best bit – aside from the taste – is that there an unlimited amount of fire and marshmallows!

Hash Specialty Coffee – Melbourne CBD
Want another type of Hot Chocolate with a difference – check out Hash Specialty. This comes served with pure melted chocolate served with Fairy Floss to lend some extra sweetness.

Bibelot– South MelbourneLove cakes, macaroons or chocolate? Then this is the place for you. Has great tasting coffee to match as well. They also do cakes for any special occasions that you need to pre-order. I ordered one for my sisters 21st – and it was soo good! Highly Recommended.

Code Black Coffee Roasters – Southbank, Docklands, BrunswickMY ALL TIME FAVOURITE COFFEE PLACE! Really great tasting coffee and great service. Not to mention the special sweet and savoury treats that you can get to go with our coffee such as Kwak Scrolls (see above) and these addictive Butter Bing Cookies! Enough said!Website:http://codeblackcoffee.com.au/

Exotic Mushrooms with Sauteed Spinach on Organic Sourdough, Topped with a Poached Egg

Exotic Mushrooms with Sauteed Spinach on Organic Sourdough, Topped with a Poached Egg

Top View of Exotic Mushrooms with Sauteed Spinach on Organic Sourdough, Topped with a Poached Egg

Strawberry Tart

Strawberry Tart

Manchester Unity Building

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I have previously visited Cupp Superfood (you can check out my blog post here – https://thegrazingpanda.wordpress.com/2015/03/26/cupp-melbournes-first-superfood-cafe/) after I was invited by Victoria Pajouhesh, so it was lovely to hear from her again – this time inviting me to try out the newly refurbished and renamed 1932 Café & Restaurant – which is owned by both herself and her husband. Together with checking out the Café, I was lucky enough to also participate in a private tour of the iconic Manchester Unity Building

1932 Café & Restaurant – which has taken its name from the construction date of the building – is a charming Art Deco venue that boasts dark wood and plays music true to its time. It feels like you are stepping back in time and it leaves you mesmerized. The main wall has a multitude of pictures that are a combination of black and white pictures of the Manchester Unity Building from back in the day and colourful pictures depicting the 30s era.

I am welcomed by the staff and shown to my table where I peruse the menu whilst waiting for my Latte. The Breakfast menu (served from 7am – 3pm) has quite a variety to choose from – 14 different dishes – which include Smashed Avocado, Blueberry & Ricotta Hotcakes, The Protein Omelette (you can build your own as well!) and Hash Stack.
The Lunch Menu offers the same great variety and is offered from 12pm – 3pm. Dishes include a selection or burgers and sandwiches, baguettes & toasties (which are made fresh daily), salads and Pizzas (you can choose from 6 different types and as a bonus all the pizza can be made on gluten-free bases!). There is also a Soup, Roast and Pasta of the day which the staff will inform you about.
The Dessert menu (the most important menu in my mind =p) include Freshly Baked Scones, House Made Muffins, Gourmet cakes (which are made fresh daily and are preservative free), selection of ice cream and sorbets as well as two options from Life Seeeds (Signature Key Lime Cheescake and Dark Chocolate & Raspberry Ganache).
The drinks menu is quite extensive as well and includes Smoothies, the usual cold drinks including Iced Coffee, Iced Chocolate and Iced Mochas, Beer, Wine, Cider and hot drinks.

I was tossing up between the Smashed avocado, Blueberry and Ricotta Hotcakes and the Exotic Mushrooms – in the end I decide to order the Exotic Mushrooms – with sautéed spinach on organic sourdough topped with a poached egg – and I ask to add some avocado. The dish comes out plated beautifully – the mushrooms and sautéed spinach placed on top of the sourdough and finished with the perfectly poached egg with the avocado fanned out to the side. The flavouring of the mushrooms were delicious and they were cooked just right – still juicy and tender – paired with the runny yolk of the poached egg and the avocado – it really did make for a great tasting dish. The latte I ordered definitely hit the spot – nutty and full bodied richness.

The café was brimming with chatter from an almost full restaurant as it headed closer to lunch time – some were regulars who were greeted by name – others new but you could tell they really embraced the atmosphere – one patron saying “she really loved the music playing.”

After a quick chat with the manager about the refurbishment and about the menu – she asked me if I had room for dessert. I decided to have a look at their colourful cabinet of cakes and slices and decided to go with the Strawberry Tart – which came served with either Ice Cream or Fresh Cream – I opted for the Fresh Cream. The strawberries were fresh, juicy and semi-sweet which paired perfectly with the sweet cream and thin crust.

Once the eating was over it was time for the tour of the interior levels of the historic Manchester Unity Building. We headed up the escalator – which I was surprised to learn was the first escalators in Melbourne. This escalator used to lead to the first-floor mezzanine shops but today they lead up to Smile Solutions – Melbourne’s Home of Dentistry. I was shown some of the Smile Solution suites which used to be individual shops before. Next we took the original elevators to visit the famous boardroom located on Level 11. The majestic boardroom table is clearly the highlight of this room – measuring around 6 metres by 1.8 metres, was crafted out of Queensland maple cross-banded with rosewood. It is topped with a single sheet of plate glass that alone weighs some 330 kilograms. The glass had to be produced overseas and delivered to Level 11 through the ceiling as it was too big to fit through any doorways or windows. And what is magical is that it has survived all of the building’s refurbishments. I was also shown the fine china and ornamental pieces that are only ever used for special occasions, as well as pictures of the very first board meeting and its members. Another interesting item found was a pair of workers shoes which are placed near the boardroom entrance to signify the history. It really is unimaginable the amount of history and stories that are stored in one place.

Next we visit the breathtaking Rooftop and Tower – which has the most amazing views overlooking the city and allows you to get a closer look of the Manchester Unity Towers. The tower also houses dentist chairs and if you have a look at the picture – it really is a treat to have your dentist work done from these chairs as you have the best view. If you are usually fearful of what dentist’s visits might bring – then this place is for you as you will be definitely distracted with the amazing view.

I had a great time not only eating and enjoying the ambience at 1932 Café & Restaurant but getting a chance to witness the iconic Manchester Unity Buildling and its architectural wonders. It truly was a magnificent experience – of which I thoroughly enjoyed every minute. Pictures don’t do this place justice – you really do have to see it for yourself.
And now you get a chance as Manchester Unity Building has teamed up with 1932 Café & Restaurant this year to introduce an exclusive “Meal & Tour” experience.
The “Meal & Tour” experience includes luxury breakfast or lunch, including champagne, nibbles and desserts at 1932 Cafe & Restaurant before embarking on a formal guided 1 hour tour of the famous Level 11 Boardroom, Level 12 Rooftop and Tower of the Manchester Unity Building.

The Manchester Unity Building is one of Melbourne’s most loved architectural icons. Built in 1932 to a record-breaking schedule of works that has never been surpassed, it captured the imagination of Depression-era Melburnians and quickly became a symbol of economic recovery. Today the building attracts thousands of visitors every year and receive a considerable number of enquiries from people who dream of touring its interiors.

We are pleased to announce that the Manchester Unity Building has teamed up with 1932 Café & Restaurant this year to introduce an exclusive “Meal & Tour” experience. 1932 Café & Restaurant is a brand-new art deco–inspired breakfast and lunch destination in the arcade of the Manchester Unity Building. The restaurant’s 1930s era theme showcases the history of the building itself.

I was looking at Instagram one night and came across a picture of a café that had swing seats – when I clicked through I was surprised to see that the cafe was located right here in Melbourne – Richmond to be specific. The place was called Serotonin Eatery.

With such an interesting name I was intrigued and clicked through to the website. I was greeted with a large banner that said The Science of Making you Happy! This was a café that was all about making you feel happy, being positive and sharing happiness with a smile. Their main vision is to be the world’s leading Happiness Educational Institution – what an awesome vision to have! I couldn’t wait to check out this place (and between you and me – the swing seats too!!) – so much so that I went there during my lunch break at work!

Serotonin is the brain child of Emily Hazell – and integrates both a nourishing Eatery together with an Exercise centre (located right next door). The idea is based around eating a plant-based diet to ensure the body, mind and earth all function at their best. Basically you can achieve health and happiness with little effort. Simple!

So what exactly is Serotonin? Serotonin is a neurotransmitter that plays a large part in regulating your mood – it is also the chemical that is linked to a healthy appetite, digestion and sleep. Here at Serotonin Eatery – the idea is to deliver a high Serotonin menu that will improve people’s moods and literally put a smile on their dial – as well as providing a sanctuary to escape from our fast-paced lives!

Emily has enlisted the help of nutritionists, naturopaths, dieticians, food scientists and psychologists to get not only the menu just right but the feel, look and vibe of the venue. Serotonin sources produce locally from quality farmers and select organic where possible. The entire menu is created by in-house chef – Sean Muir – with each dish featuring produce in its most natural state and assisting in increasing the daily intake of fruits and vegetables of its customers. If the great tasting and healthy food wasn’t enough (Serotonin Eatery), you can get healthy in the form of exercise with an on-site personal trainer in the form of Hazell’s brother – Gus Arundel (Serotonin Exercise) as well as wellness education talks (Serotonin Education – you can book these sessions via the website) and regular events like cricket matches, hula classes, acro-yoga…and laughing classes!

Serotonin is located in Burnley – right across the road from Bicentennial Park and serves as the perfect location for a café like this!
The venue is decked out with wide windows allowing tonnes of natural light to filter through paired together with blonde wooden furniture and bright yellow cushions dotted across the yoga mat style seats and finished with hexagonal tiles – this is the link to serotonin’s chemical structure – smart right? This theme continues with the tableware – hexagonal etched plates, beakers and gold (how cool!!) cutlery.
There are three main seating areas (with seven different styles of seating!!) – the day bed style seating that greets you as you enter together with standalone tables and chairs in the front area together with some swing seating by the window, another seating area as you walk past the kitchen towards the back and finally the outdoor seating area – which has a combination of marble topped low tables and swing seats for the high tables which allows you to look into Bicentennial Park. I ABSOLUTELY LOVE THE SWING SEATS (sorry for the Caps – I just really love the idea!!).
Customers can also take their meals to the adjacent park – with their food being packed into a picnic basket.

There are seven dishes to choose from the Breakfast Menu which include the Burnley Big Breakfast, Twiced Baked Beans, Super Smash Avo, Nutrition Bomb (a rainbow bowl with poached egg, broccoli, wilted greens, house made hummus, cold roast veggies sprouts, nuts, powerkraut and pickles) and Positive Pancakes just to name a few. The Lunch menu has eight dishes to choose from including the Smiling Pizza, Hearty Lasagna and Blissful Open Burger. There is also a kids menu with 3 different variations – Pancake, Super Smash Avo and Vegemite Toast. There are a variety of drinks available – organic teas (which are locally made), specialty coffee (Coffee is from 5 Senses and Timboon Milk from The Schulz Organic Farm) and specialty lattes – my favourite! Specialty lattes include – Chai Latte, Matcha Latte, Cocoa Latte and Golden Latte (house made turmeric, ginger, cinnamon + black pepper on almond milk).

I couldn’t decide where I wanted to sit – and in the end decided to sit outside in the back where the sun was shining and I had a clear view of the swings. I couldn’t actually sit on the swing seat as I had my laptop with me and needed to do some work. The tables were marble and a cactus in a stone hexagonal shaped vase – simple yet beautiful. Water is served in a conical flask – further adding to the sciency theme of the venue, whilst staying cool and classy.
Whilst perusing the menu I ordered myself a Matcha Latte – Fine Organic Green Tea Powder spun with Timboon Milk. The Matcha Latte came out in a beautiful black ceramic cup with honey on the side. The Matcha was strong, rich and perfectly creamy thanks to the wonderful tasting milk. It was my first time drinking a Matcha Latte and I loved it!
It took me quite a while to decide which dish I wanted – I was tossing up between the Positive Pancakes, Happy Zucchini Linguine and Protein Pasta. I ended up going with the Happy Zucchini Linguine – Raw Zucchini Spirals, Red Pesto, Cherry Tomatoes, topped with Fresh Herbs.
The Happy Zucchini Linguine came out beautifully plated with cheery red sauce and fresh green herbs surrounding the zucchini linguine and topped with a bright yellow lemon wedge. I love that the linguine was actually made out of zucchini – such a brilliant idea to replicate linguine. The flavours worked well together and the additional of the lemon really enhanced these flavours. I loved the slight crunch that came from the linguine which added texture to the dish.

There are also Organic Desserts available such as Raw Balls (Coconut, Bee Pollen or Raw Cheesecake with Berry and MAtcha Layers), Fruit Slice, Cookies and a selection of difference cakes daily. On this day they didn’t have any of the Raw Cheesecake so I opted for the Carrot Cake. The Carrot Cake came out presented really well – the main cake in the middle with a scattering of nuts surrounding the cake. The cake itself was soft, moist and filled with plenty of nuts. The flavouring was good – but there was something missing – the cheesecake icing on top was delectable.

I went to Serotonin Eatery on a working break and it really did work for me – I got a lot of work done! And it really did make me feel a lot better – happier in fact! The staff are really friendly and willing to help in any way they can. Serotonin Eatery is all great food, improving your mood and creating a great experience for you. Check it out !

I was lucky enough to be invited by the lovely people from PR Edge to get a chance to experience the talent of former Magic Owner-chef James Tan as he hosted an exclusive tour of Victoria’s most authentic Asian fresh food market located at Box Hill Central. After the tour finished, we were treated to a tantalising 3 course meal that James cooked in front of us. I mean how can you say No right?

Box Hill Central is located in Box Hill and is full of culinary hidden gems, rare ingredients and traditional treats – and it has a history. Originally this space was a market that opened in 1895 becoming a part of the shopping centre when it was developed in 1987. There are now two shopping centres located on the one site – Box Hill Central North and Box Hill Central South.

Box Hill Central North was originally opened as Whitehorse Plaza but after a lack of patrons closed down in 2000. After major refurbishments it was reopened in 2003 as Centro Whitehorse, which then rebranded to Centro Box Hill North in 2007 before finally being changed to Box Hill Central North in 2013.

Box Hill South (where the original Box Hill Central was located) – was built when the old railway station and level crossing was removed and has undergone refurbishments to what stands there today. The original market is now incorporated into the shopping centre but was redeveloped to what it is today. Box Hill Train station is also located here.

I was a bit late (for those of you who don’t know Box Hill gets super busy – especially on a Saturday and finding a car park is almost as bad as finding a needle in a haystack!) so missed the initial welcome and introductions from James, however I met up with the rest of the bloggers and James as they were getting through a talk from one of the Fresh Seafood store’s owners – Elaine from Box Hill Fish Market. Here we got to sample oysters – they were fresh, punchy and full of flavour! You can have a look at some of my pictures of the Box Hill Fish Market store – you really can see the freshness and the high quality – they sell sashimi grade products – that this store has, as well as the variety and range – they have Blue Swimmer Male Crabs!
Elaine and her staff are very helpful and accommodating and mentioned that they try and cater for their clients’ needs in whichever way they can – all they have to do is ask. I really like that philosophy!

Next we briefly stopped at one of James’ favourite butchers – Central Meats – who sells specialised meats and once again are very accommodating and can get you what you.

Our next stop was at Food Master which provides Asian spices and herbs and dried and preserved foods – a shop with literally everything you could possible need – from Dried Figs to Lily Bulb. If you are Asian and were used to your mums or grandparents herbal home remedies – chances are that you could find the ingredients for this remedy from here. Check out the pictures for the variety!

That brought us to the end of the tour and we were led back to our little area that had been decorated with bamboo fences and bamboo trees – with the table for the bloggers in the centre. There were many inquisitive questions as to what was going on and how they could be involved from passer-byers. The centre pieces were simple and brilliant – vases filled with fresh bok choy together with a basket filled with fresh veggies such as carrots, eggplants and mushrooms.
James had his setup at the top end of our table so we could watch as he prepared our three course meal.

Whilst James starting cooking the first dish we were given 100% natural Coconut Water from Raw C. James told us that he wanted to source fresh coconuts for us however he couldn’t find the ideal ones he wanted for us. None of us around the table had heard or seen this brand before – Pete Evans appears on the back of the packaging which we all found amusing. The Coconut Water is actually one of the better ones I have tried and kept the authentic coconut water flavours vibrant.

For the first course we were served Palm Sugar Cured Atlantic Salmon with Fried Kumara, Petit Herb Salad. The dish was impeccably presented – the palm sugar cured atlantic salmon acting as the base of the dish, topped with fried kumara and finished with the petit herb salad (which included avocado and tomato). The salmon was fresh and cured to perfection with the palm sugar enhancing the flavour thanks to its sweetness. I loved the crunch of the fried kumara as well as its distinct flavour. The petit herb salad really brought the dish together for one flavour explosion in your mouth. Delicious!

The next course was the Mud Crab Coconut Salad with Chilli Lime Dressing, Crispy Rice Crackers. We were told the way to eat this dish was to serve some of the crab onto the crispy rice crackers and eat them together in one go. Doing this gives you the element of crunch followed swiftly with a burst of distinct flavours – creamy coconut, sultry crab and ending with the hit of chilli. I am a huge of anything to do with crab so this dish was delicious – my only thought was that the coconut flavour somewhat overpowered the uniqueness of the crab.

To finish James prepared a Lacquered Soy Duck with Shitake, Chong Fun Rice Noodles, Truffle Oil. As I do not eat duck I only had the Chong Fun Rice Noodles, Truffle Oil and Shitake. I adored the presentation that James did with my dish. He piled the noodles together – they were rolled into small cylinders, poured the soy reduction over the noodles and finished this with the shitake and herbs. I have never eaten these type of noodles before but quite enjoyed the flavours – the saltiness of the soy reduction paired with the rustic flavours of the shitake and the smoothness of the noodles worked well together.
The duck was a clear hit with the other bloggers – who even went in for seconds. They were surprised at how tender the duck was and the flavouring of the sauce on the side was something they all loved.

Next up was a chance to experience an authentic Chinese Tea Ceremony from Spencer Wong at Cha-t. Refer to the section below to learn more about Spencer.
The front window of Cha-t is visually stunning itself – a round wooden circular shelf with tiny compartments which are filled with paraphernalia relating to Chinese tea such as claypots, incense holders and dainty tea cups – but once you step inside – you truly feel like you are transported to the world of tea. There intricately detailed wooden furnished together with chairs that have been carved from roots of trees. It really is a place that you need to visit to capture its beauty.

Cha-t is all about the teas – with the menu only listing a variety of teas – from Pu-erh / Pu-er Tea to Medicinal Teas. Cha-t is all about appreciation of Chinese tea as well as Chinese culture and really is a one stop shop of its kind here in Melbourne. It is quite common to find many of these types of shops in China – as their favourite past times is to drink tea all day.

Spencer seats us around a wooden table that has been especially made for tea ceremonies. It is equipped with all the utensils and pots required to carry out a tea ceremony, including a section that places filtered water into a pot and warms the water to correct temperature required. I was even amazed at just watching the water being warmed and the main ceremony hadn’t even started! The table had holes which allowed for the excess water to travel through and be collected under the table – genius.

Spencer starts by telling us the background and history of the tea and tells us the different types of teas that we will be trying today. We start off with Pu-erh Tea which is a variety of fermented dark tea produced in the Yunnan province in China.
Pu-erh Tea starts off as a Camilla Plant first and for the next 1 to 5 years becomes a greeny yellowy colour, then from 5 to 15 years changes to a red colour and after about 50 years it becomes the black tea that we would be drinking today. The tea that we would be trying is a 1989 tea!!!
Spencer tells us that all you need for a good cup of tea is around 7-8 grams of tea – which he measures out using a scale. He places the tea into a bowl like cup and pours the hot water (90 degrees) onto it. Once this brews for a bit he pours the tea into a beaker. He tells us that the first two brews are to wake up the tea and hence the flavouring is always light. It also serves as a double purpose to warm the tea cups that you use to drink the tea in.

We all cannot wait to taste the tea – we are served in small glass cups and are told by Spencer how to drink the tea. You are meant to slurp in a sip and then savour the flavour between sips – certain teas give out flavours that you can feel at the back of your throat. The initial 2 brews are light, but as the brews get higher – the strength increases. The tea is warming and uniquely flavoured.

The next tea that we try is from 1984 and the 7g of tea that we all share is worth $400!!! This means that a kilogram will cost around $57K! Who would have ever thought that tea would be worth that much money! For this tea Spencer once again measure 7g of the tea and places it into a specially made purple sand pot. He tells us that these containers can cost up to 1 million dollars (!!!) – the cost is dependent on the level of the masters that are creating the containers. For example if they are Level 2 masters the cost of the containers (depending on the size and the type) that they make could be worth up to $100K with Level 1 masters containers being worth up to $1 Million. The small pot that he is using today is worth $500.

Once the water has boiled – to 100 degrees – Spencer pours the water into the pot and allows the tea to brew. Spencer carefully pours water over the pot to warm the tea and then swills the inside. When we were served the tea you could tell why it was worth the $400! The flavour was light initially and left a honey after taste. Another key to identifying great quality tea is that the smell that it leaves on the cup – it smelt of fresh honey and did so for a long period of time! Lower quality teas would have the smell of the actual cup or the remnants of your saliva. We had about 4 rounds of this tea and each time the flavour intensified but the honey after taste still remained in the same intensity. Beautiful.

Spencer also showed us the incense and how he prepares the incense – the incense helps to create the atmosphere and further enhances the tea experience. The smells were strong yet calming. The process – as with the serving of tea – is a very intricate, careful and detailed process. I love the dedication and passion!

Spencer also showed us some other tricks – like frogs that we thought were just ornaments – were in fact not just ornaments. If you place hot water over the frog – it squirts out the water – a nice party trick!

Cha-t also specialises in cigars (although they are not visibly in sight and you cannot smoke them in store) which range from Bolivar to Cuban Sancho Panz. There is also quite the variety of top shelf whiskeys on display. There are also some snack type foods available such as sun dried mango, sour plums, seaweed etc.

Cha-t is opening soon in Bourke St in the Melbourne CBD and also run various tea appreciation classes for those interested in learning more about tea and its rich history.

The entire day was a brilliant experience that you wouldn’t normally get to go through – from the personal tour from James of Box Hill Central to the intimate and eye opening tea ceremony. I would definitely encourage you all to check out Cha-t and experience the tea ceremony – it feels like a little bit of China right here in Melbourne.

Disclaimer: Grazing Panda was invited to Box Hill Central as a guest, however, opinions expressed here are purely my own and not influenced by them in any way.

I was meeting C for a catch-up the other day and was looking for a coffee place located somewhere near City Square in the Melbourne CBD. C suggested Switchboard Café which I hadn’t heard of before and boy am I glad she introduced me to this quaint and cute little place.

Switchboard Café is located in a somewhat drafty arcade laneway on the ground floor of the Manchester Unity Building – located on the corner of Collins and Swanston street. It literally is what you would call a hole in the wall type of café – fitted out in a Retro style feel complete with green and white floral wallpaper and brass framed glass windows. There is the world’s smallest “living area” glass box where patrons can sit inside and avoid the cool drafts that flow through – that can seat about 7 to 8 people max (Unfortunately I didn’t take any pictures of this). Literally across from this hole is another hole in the wall – which used to be the building’s old switchboard cupboard (hence the name) where the coffees are made.

I ordered a latte to have in and took my seat in the tiniest living area while waiting for C. It almost felt like being down the rabbit hole on the set of an Alice in Wonderland movie! The latte was absolutely perfect – full bodied with a great nutty after taste. I would definitely recommend this place for a good hit of caffeine when you feel the need – or for anytime for that matter.

I didn’t get to try out their breakfast or lunch range – but C did tell me that it was really great tasting food. Think warm soup, toasties, baguettes (Smoked Salmon) and bagels – you can choose from melted Haloumi, Tomato and Avocado just to name a few. For breakfast there is also Bircher Muesli or Fruit Toast available.

Definitely go and check out Switchboard Café – especially if you want to escape the hustle and bustle of a busy day at work! Next on the list for me is to come and try out their food!

Form Café is located in the suburban streets of Essendon and has been on my list of cafes to try for a while. I found myself in and around that area on a Saturday so decided to pop by for something to eat before running more errands.

Form Café resides on Albion Street in what used to be a milk bar, then a house, then an artists’ studio and finally a café. Owned by Rob Cecchinelli and Jason Currie (both from Ray) – this café has a welcoming and comfortable atmosphere where you can see yourself spending lots of time without even realising how much time you have spent. I especially love the wheelbarrow garden located at the front of the restaurant coupled with a chalkboard sign with its name on it.

The interior is mostly white with splashes of wood throughout. I love the island bench that houses the terracotta jugs where you can self-serve your own water – it actually makes self service cool! Carrying on the self-service theme are the cutlery and serviettes that are clustered in the middle of each table held in a tomato soup tin – how vintage! Carrying on the vintage vibe is the menu that is written on brown butcher’ paper. There are three main sitting areas – one as you walk in, another as you go up the stairs (almost like a raised living area) and then outside in the courtyard.

The menu begins with the classics that you expect to find on a breakkie / brunch menu such as Fruit Toast, Pet (Poached Eggs on Toast), The Good Stuff (Bircher Muesli with Poached Fruit, Cream, Pistachios & Honey) and then moves onto the more unique dishes such as Shane’s Sardines (Tinned Sardines on Toast with Pickled Fennel and Salsa Verde), Cheese & Onion Square (Leek & Onion braised in White Wine on Toast, sat under Grilled Messy Valley Cheese) and Smash (Avo, Tomatoes, Danish Feta on Multi-Grain Toast with Grilled Corn) – just to name a few. There is also Gluten Free bread available.

I order a latte while I decide on what food I want. The Latte is perfection in a cup – strong with nutty flavours and just the right amount of milk and foam. I decide to order the Trout – Petuna Smoked Trout, Potato Cake and Lemon Scented Zucchini and Poached Eggs. I was surprised at how quickly the dish appeared at my table not long after I had ordered. A few tables down – the patrons made the same comment as well – the quick delivery of food once their orders had been placed. Efficiency at its best!

Food is served on recycled plates (they really are looking out for the environment) – which I don’t mind at all! The Potato Cake sits on the bottom with the beautifully smoked trout layered on top followed by the lemon scented zucchini and finished with rocket leaves. It looks like a Christmas tree that I can’t wait to devour. The poached egg is placed to the side surrounded by peas, pepitas and dukkah. The Potato cake is soft on the inside with a crisp and delicious tasting crunch on the outside – it is not what you would expect normally when you think potato cake – but is fantastic nonetheless. The combination of the fresh cool trout with the warm potato and hint of tang from the lemon scented zucchini is a divine combination. The egg was poached nicely and the addition of the peas and pepitas added extra texture. The dish was consumed just about as fast as it arrived.

The service is a bit varied but overall friendly – especially the barista as you leave – which makes your experience a whole lot better and makes you want to come back. Form Café is a great addition to the area and I will definitely be back to try out Shane’s Sardines!

These days the main topics of conversations that you hear a lot of are centred on exercise and eating healthy which includes smoothies and of course; products such as the Nutribullet, the Ninja, the Magic Bullet and any other intriguing fast paced named machines.
Talking about what ingredients you put in your healthy smoothie each morning as well as learning about what specific fruits and vegetables combine to create the perfect flavour combination is all the rage. Welcome Melbourne’s first Superfood café Cupp – located in the heart of the CBD in the unique Manchester Unity Building Arcade (right near the corner of Collins and Swanston Streets).

Cupp was created by owner Victoria Pajouhesh and specialises in blending natural superfoods and raw ingredients all whilst retaining 100% of the nutrients and creating a delicious and wholesome smoothie.
Blending is seen as the healthiest method out there, even when compared to pressed juices which are known to lose a significant amount of natural goodness from the ingredients during the juicing process.

There is a very personal story behind the creation of Cupp – which begins when Victoria’s mother was diagnosed with Ovarian Cancer at the tender age of 43. Finding out that the benefits from juicing could be useful in fighting this disease, Victoria helped her mother in trying an intensive course of juicing by making her a variety of juices a few times a day. She was dismayed at the amount of waste that was produced by this process as well learning that juicing strips the natural fibres of the fruits and vegetables leaving the sugar content to be very high.
A few year after her mother passed away, Victoria discovered that she had inherited the BRAC1 gene and had an 85% change of having Ovarian Cancer and a 65% chance of Breast Cancer. It was knowing this that pushed her into wanting to start the juicing process early and fortunately for Victoria she happened to see a demonstration on blending fruits and vegetables together – using the entire piece and not having to get rid of the pulp. From this day on she would only have blended smoothies and it was her mission to pack as many superfoods and vegetables as she could together all whilst making them taste delicious. She also found herself feeling fuller for longer and not wanting to snack as much. It was this drive, passion and her husband’s need for wanting a healthy smoothie in the area that led to Cupp being created.

Cupp blends are made from whole pieces of fruit and vegetables blended with natural yoghurt, coconut water and a choice of milk, plus superfoods like chia seed, linseed, oats or whole grains. They are created together with specialised nutritionalists to ensure that their smoothies and meals are nutritious, delicious, low in sugar and can be adequate meal replacements.
The Cupps are made fresh daily and presented on shelves in store pre-blended, to show off their raw ingredients in layer form. Customers can then select the right Cupp for them based on the step-by-step blend guide in store (or by asking the friendly Cupp staff about each of the blends and their benefits).
Cupp also has a large variety of salads, wraps and soups in store as well as on-to-go snacks like raw veggies, chia seed puddings, organic slices, protein energy bites and fro-yo.

The Cupp store itself is small yet roomy – with limited bench seating located in store with more tabled seating directly outside the store. As you walk in you are greeted by the friendly staff behind the counter. To the right is an open display which showcases all of Cupp’s products from Salads, Puddings, Yoghurts and of course their range of blended smoothies. Cupp has recently developed a Kosher range to cater for the growing need and interest – showing their ability to adapt to their varying customer base. Another positive about Cupp is that everything is packaged separately – for example you can buy a boiled egg on its own, a combination of vegetables on its own, tuna on its own – which allows you as the customer to create your own lunch combination. The labels let you know what ingredients have been put into each dish as well letting you know what dietary requirements it covers which makes it a lot easier for customers.
To order a blended smoothie you simply pick your Cupp, take it the counter, select your liquid that you want added to the Cupp, the friendly staff will then blend it for you and voila you are ready to enjoy your Superfood – Superfast!

Cupp works together with many gyms and fitness venues in and around the Melbourne CBD and often creates fun events to showcase their vision and products. Cupp caters for a wide range of customers especially office workers as they can quickly create a blended smoothie as well as having a healthy lunch all ready and prepared for their customers to have on the go.

I was lucky enough to be invited down to Cupp and speak to the owner – Victoria – as well as trying out their blended smoothies. Victoria is friendly as well as being both passionate and determined about getting the word out that healthy eating can be both fun and delicious and there shouldn’t be any bad stigma attached to it. She loves the idea that she can get her kids (and I’m sure any other children for that matter) to eat vegetables like spinac, kale when mixing it together with other natural ingredients and they have no idea that they are eating them! It just tastes that good!

The Blended Smoothie Menu is great – it lists out each of the ingredients that are in the smoothie as well as outlining the benefits of each of the ingredients – which allows you to pick a smoothie to really target any areas that you feel are lacking. After looking at the menu for a good while (there were so many that I wanted to try) I finally settled on the Warm Me Blended Smoothie – Banana, Coconut Oil, Tumeric, Cinnamon, Ginger, Avocado, Mango and Almond Milk. I have never seen the use of Tumeric in smoothies before, so really wanted to see how it worked with the other ingredients. As the name states – the turmeric really does provide that “warming” feeling and is complemented by the other ingredients, all whilst not being too strong. I really enjoyed the blended smoothie – the sweetness from the mango coupled with the avocado and cinnamon were divine!

I also got to sample some of the Cupp’s other products such as the Superfood Cupp Corn and Beetroot Chips.
The Superfood Cupp Corn was out of this world AMAZING! Made up of Popcorn, Butter, Vanilla Essence, Chia Seeds, Cashews, Almonds, Pistachios, Coconut and finished with a Rice Malt Syrup – it was delicious. I loved the different textures that you got when you took a pinchful to put into your mouth. It was so addictive that you couldn’t help but finish the whole cup in a record time! If you love popcorn and always feel guilty eating the unhealthy version – you should definitely try Cupp’s version.
The Beetroot Chips sounded interesting from the get go. Made simply using Beetroot, Thyme, Lemon Zest and Salt and baked in the oven. They tasted pretty good but I found that some of the chips were blackened a bit too much and therefore gave a “burnt” taste to it.

Cupp is a great addition to the city and serves a range of blended smoothies and healthy meals which caters for a large variety of customers. They are looking to expand this customer base further by looking into creating meal plans that customers can tailor to suit them, as well as opening more stores. They love to support local business such as counsellors, beauty stores and gyms as well as sourcing local and organic ingredients. If you want smoothies with a difference, delicious and healthy snacks to keep you going through your work or uni day or even for a great tasting meal – then Cupp is the place for you. Also keep a look out on their Youtube Channel ( https://www.youtube.com/user/cuppaustralia) for fun workout videos, recipes and more!

Disclaimer: Grazing Panda was invited to Cupp as a guest, however, opinions expressed here are purely my own and not influenced by them in any way.

I have always loved Hot Chocolates so was excited to learn that one of my favourite brands of Hot Chocolate – Mörk – had opened a café / brew house / specialty store – solely dedicated to hot chocolates; yep that’s right no coffee in sight! This has been a long awaited move for co-founders and partners Josefin Zernall and Kiril Shaginov – who come from a speciality coffee background – and wanted their customers to be reminded of their childhood. Both used to work in Sweden at a coffee roaster together and started up Mörk in 2012 and have been supplying a number of Melbourne cafes with their Chocolate for over three years now.

Mörk Brewhouse is located in Errol Street in North Melbourne in a space that used to be a 1950s bakery warehouse. It has a very modern, light filled and welcoming air about it – from the friendly staff at the counter who take the time to welcome you personally whilst preparing hot chocolate for other guests to brilliant aroma that fills the air.
The space is intimate yet doesn’t feel crowded – seating just 18 people at a time – featuring bleached wood, angled grey tiles with brass accents.
The warehouse attached to the café will make chocolate on site. There are also shelves which stock product for you to take home to enjoy the blissful Mörk products for yourself. I absolutely love the crockery they use as well – imported Japanese Arita porcelain – custom made beakers to house the delicious and rich chocolate when it is presented to you.

Chocolate is similar to coffee – it has different classifications, varieties and single origins – all of which has a focus here at Mörk. You can find a range of drinking chocolate blends (starting from 50% cacao (Junior Dark) and going up to 85% cacao (Even Darker)) as well as new ingenious chocolate combination delights which include the Breakfast Chocolate (House-made Oat Milk, Dark Chocolate and Cinnamon), A Chocolate Bar (Hot Chocolate, Hazelnut and Caramel). The little ones aren’t forgotten here with a specially designed menu for the them – Chocolate Foam (Milk Foam with Chocolate Sparkle) and Mini Chocolate (Junior Dark Chocolate with Marshmallow).

There are also small sweet treats available which are either made in house or off-site using Mörk’s specially crafted recipes such as – Hazelnut Financier, Lemon Financier, Brioche and Hazelnut Spread (all $5.00) and Canele ($4.00). There are also small sized pieces of chocolate on offer for you to enjoy – Smoked Vanilla Water Based Truffle and Pure Alba Cinnamon (both $3.50) and Marshmallows ($1.50).

We arrived around 3:30pm on a Sunday to a line of people – both waiting for a seat inside or for takeaway. We needed a table for three and were told by the friendly staff that it would be around a 15 minute wait. We were happy to wait and enjoyed the aroma of the fresh chocolate being prepared for the other patrons, as well as looking at what products were available to buy.

Once we were seated we were served sparkling mineral water that had been infused with Vanilla Bean which was to cleanse our palate. The Vanilla Bean flavour was subtle yet strong at the same and was super delicious! You could really see yourself having a bottle full of this mineral water. Even Dad loved it so much so he wanted to try and infuse his own mineral water at home!

We ordered our drinks and eagerly waited for them to arrive. Dad ordered the Layered Chocolate – Chilled Dark Chocolate with Warm Custard. The combination of the rich warm chocolate together with the cool vanilla bean infused custard was delicious. The custard added an extra depth of flavouring to the already brilliant tasting chocolate.

Mum ordered the House Hot Chocolate in Original Dark (70% Cacao) which she enjoyed. The delicate note of the Cacao Venezuelan chocolate was rich, smooth and delicious.

I ordered the Campfire Chocolate (Hot Chocolate, Smoke and Marshmallow). I love how this “dish” comes served – on a wooden board. The hot chocolate is served in a porcelain beaker with a caged glass that is smoked with the wood of the day – on this day it was Beechwood, a house made marshmallow and finished with a pinch of smoked salt. The staff explains that you lift the glass and inhale the aroma from the wood smoked fumes and then pour the chocolate in. You have the option of stirring it through using the marshmallow and adding a sprinkle of salt to taste if you want.
The hot chocolate tastes divine – as it has the combination of the cacao together with the smokiness from the infusion of the wood. The marshmallow is like a cloud in your mouth that melts away and keeps you wanting that next bite. I did add a pinch of salt as well – but couldn’t’ really taste the saltiness come through. This really is a must try!

I love the concept of the Mörk Chocolate Brew House and the way the place has been fitted out. The service is friendly, warm and welcoming – I really wish it was located closer to the city so that I could go here during work hours!

Mörk Chocolate Brew House is currently only open during the day but is looking at introducing early evening Hot Chocolate tasting classes for those who want to further their Chocolate education – frankly who wouldn’t! Keep a lookout on their website and Facebook page for more information about when these will be launching.

Rating : 5 PandasPrice: $$Menu – Refer to picture above. A selection of hot chocolates, water based chocolates, signature chocolates as well as a menu for Little Ones. There is also a sweet and Savory section.Fullness: 100%Atmosphere / Ambience: Classy, Welcoming, Modern and RelaxedService: Fantastic! Really friendly and invitingOnline Booking: NoRestaurant Details and Location:morkchocolate.com.au150 Errol Street, North MelbourneTel No: 9328 1386