I like using products that contain natural ingredients. I also like promoting companies that care about consumers, the environment and their communities. I'll share with you my research as well as my opinions and experiences. I'll also add posts about nutrition and exercise. Here's to our "Healthy Living Natural Beauty" lifestyles.

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Monday, September 12, 2011

HLNB 30 Day Keep Moving Challenge - Day 11

September 11th Day 11: Yesterday I rode my bicycle around the lake which is 3 miles and it took me 20 minutes. I noticed on my ride that on certain areas that are uphill it was easier to get up the slopes than before. Maybe my weight training on the legs is helping with my pedal strength uphill. I also did my weight training routine as follows:

Later in the evening I was able to hang on the pull up pole for 22 seconds two times. It's funny but I'm seeing progress with this impossible task so I haven't yet given up on this one. Maybe I can do a pull up one day!

I went out to do errands with my husband and it's the time of year to buy roasted peppers so we did and in the evening I worked on my peppers getting them bagged and put into the freezer so we can use them for salsas and sauces during the year. It takes a couple of hours to prepare the peppers so instead of lounging on a couch to watch TV; I was working in the kitchen and had the television on as I worked.

See my contact information on the tabs above if you want to send me an
email with any questions or suggestions. With my "keep moving
challenge" I'm logging my daily activities of how I keep moving. I'm
not offering any medical advice or making any guarantees. This is meant
for fun and if you want to follow along I hope it will be fun for you
too.