Tag Archives: motivation

– Part 1 Developing a Personal weight Loss Plan: I get so many people asking me about how to lose weight, that I realized developing a How to Plan for Weight Loss series of articles would be a great guide for those seeking direction. Losing weight appears to have become the number one objective of many,

How are you going with your motivation? This blog post is a discussion on walking. With the wonderful era of health and fitness recognition definitely upon us, walking may possibly be one of the more overlooked exercises. The current focus appears to be primarily on joining a gym and undertaking a resistance workout routine, machine

Have you been telling yourself that you are going to start exercising when… (Fill in the blank)? Do you glance at your reflection in the mirror and instantly become aware of ‘those’ areas? Hey, you’re not alone. It is so easy to let your good intentions be sabotaged by an endless barrage of excuses and