Omg had me tea and i feel really bloated, fat, cant move, really hot, and i feel i have put like 7lbs on honestly my clothes are really tight, infact i got pj's on now and my bra has made a mess of me back really digging in ffs, ive didnt over eat, i had small pork loin average jacket and loads of salad with some chilli on it.

I still got hot chocolate to drink, ambrosia pudding and a packet of crisps and just noticed i didnt even have egg with meal so thats a total of 7.5 points left grrrrrr.

only had cereal for breakfast and bread roll with egg mayo and nothing else, i dont know if its cos im not peaking on scales but ffs i feel sooooo fat :cry::cry:

Today and yesterday i feel like no energy, im really tired, and knackered all time, like im busy cos of kids but i just dont want to do no more and it feel like i dont stop and tbh i could just fall sleep now but with having an kid with autism i darent, he got temperature and headache, and i still got sore throat and coughing again came back this morning dunno why grrrrrr, sorry for moan but im poofed lol

Hi tbh honest your prob not having enough vitimins as your points are used up on bread roll ambrosia pudding hot choc etc, maybe try eat stirfries side portions if salad and veg , fruit, take a multi vitimun. Honestly how much are you drinking caffine free?
If your ill you will be drained, your be bloated as your retaining also it's because your scared you wont lose, but as long as you do it 100% you will lose if your eating less than your body needs?
Xx

Hi tbh honest your prob not having enough vitimins as your points are used up on bread roll ambrosia pudding hot choc etc, maybe try eat stirfries side portions if salad and veg , fruit, take a multi vitimun. Honestly how much are you drinking caffine free?
If your ill you will be drained, your be bloated as your retaining also it's because your scared you wont lose, but as long as you do it 100% you will lose if your eating less than your body needs?
Xx

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Hiya hun

Had a few pepsi max and now on juice with water. Yeah tbh i do feel drained tbh, im knackered with little one, been refused social worker again cos i look after them to well grrrr another story, and just tired all time, feel like not doing anything.

lol im having a stir fry tomoz night and blooming well cant wait i love em, thanks again hun xx

ahhh Im sorry you cant get help maybe go to doc and say you need help tears n that can help hey ((hugs))
I think the pepsi max will make you retain water fizzy drinks are bad especially any colas,I used to drink just diet coke and was bloated.
I looked at your food(diary) you are having 1 point for thick sliced wholemeal bread? How many cals a slice and sat fat a slcie as bread is more than double the points for 2+ slices,I noticed you had 3 slices one day and you put 3 points ? Mine are 91 cals a slice with 0.2 g of saturated Fat and I have 3 points for 2 slices as breads odd as its more than double of the points for one slice. Chicken breasts are usually 3 points?I had the equvilant to just over 1/2 chick breast tonight it was sliced ready done and it was 2 points
xx

ahhh Im sorry you cant get help maybe go to doc and say you need help tears n that can help hey ((hugs))
I think the pepsi max will make you retain water fizzy drinks are bad especially any colas,I used to drink just diet coke and was bloated.
I looked at your food(diary) you are having 1 point for thick sliced wholemeal bread? How many cals a slice and sat fat a slcie as bread is more than double the points for 2+ slices,I noticed you had 3 slices one day and you put 3 points ? Mine are 91 cals a slice with 0.2 g of saturated Fat and I have 3 points for 2 slices as breads odd as its more than double of the points for one slice. Chicken breasts are usually 3 points?I had the equvilant to just over 1/2 chick breast tonight it was sliced ready done and it was 2 points
xx

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Hiya bread is ww thick wholemeal and is 1point per slice no matter how many you have and really nice lol ,i know ww danish is half for 1 and 1.5 for two but this is 1 per 1 2 per 2 etc, as for chicken breast i have the frozen one from iceland they breast pieces and put them on me ww scales and the amount i have only adds up to 2 points as it be loads of veggies bulked on, i weigh everything on scales before cooking to make sure im pointing correctly, my noodles i might only have 3 points as not weighted it out till tomoz all depends how much the strip weighs then will add that properly but i always put 5 just incase while sorting food out for next day, cheers again hun xx

Yeah hun check out ww online tracker and add weight watchers thick brown bread and put how many you want it always 1 per 1 and same with the white thick bread, i do everything by that tracker i weigh on scales and track on here, but yanno weight watchers soup per tin is 1 point but when i put it on the tracker it says 1 per half tin so i do point it 2 now that is defo confusing, but if i do cal and sat fat on tracker then it does say 1 for whole tin, but bread yes it always more for the more you have thats why i always buy this thick one lolol, and more filling too, but danish just breaks and its 1.5 for two and 0.5 for 1 and that did my head in and always broke,

My doc wouldnt give me allergy test too expensive and I had bad ibs where I cant go out sometimes
Im going to get the ww bread xx

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Yeah go and get some lolol not every shop have it though so you may have to shop around.

Food allergy dont think i got food allergy but with me you never no, and omg the doc wont give my son a food allergy even though for past 6 months he throwing up at least 2 times a week and really bad after it, his stomach really sore and then having time of school, but wont give him allergy test, they gave him gaviscon ffs but im going back next week to tell him didnt work and that he going into high school in sept and cant have time off like this!!!!!!!!! lol

I think you need to change doctors hes a child? Or go to A&E he shouldnt keep being sick?xx

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i wouldn't mind his normal doctor never there and there are 4 others, one woman sent him a&e cos she thought something wrong with kidneys and his urine had blood in it, he went there and they couldn't find no blood in his urine at all and then sent us home, in fact just spoke to docs and seeing another doctor on Tuesday morning so im gonna tell her it needs sorted and tbh i think he tolerant to wheat, cos its every time he has garlic bread, pasta, pizza, bread, after he has eaten you can here him burping and im thinking oh god no, one night he was belching really bad ive never heard being sick like that before and i stayed awake all night just in case grrr fingers crossed for Tuesday to get it sorted

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