Out of Control. I’ve lost control. “She lacks self-control.” No willpower, that one! If only I could control my eating!

All easy accusations to make – whether from yourself or from others – when you walk through the gateway to a binge. I think Al Roker calls it the “zone.”

The way I look at it: that on-a-binge, eating-until-you’re-sick-to-your-stomach, eating-more-than-you-can-stand, having-the-box-of-cereal-rather-than-the-piece-of-cake behavior is NOT! Out. Of. Control.