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Food Combination Diets

Food combination diets such as the Zone and Fit for Life
plans are based on the idea that certain combinations of food will help a
person lose weight. These diets may cause weight loss, but that is because they
are low in calories, not because of a combination of foods. They are very hard
to follow over time because they are so restrictive.

There is no
scientific evidence that particular food combinations are needed to lose
weight.

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