Upward Motion Personal Training, only studio in New Mexico offering Shockwave and Indo-Row group training classes, offers classes 7 days a week.

ShockWave is extreme cross-training that consists of a circuit training stations that include intervals on the Indo-Row water-rower machine, strength stations and sculpting stations. The stations in the circuit takes the body through a series of different exercises that burn calories, build muscle and strength and sculpt the body. Because ShockWave is done in group training class setting participants find that the workouts are very effective due the built in camaraderie, team competitive setting and the fantastic motivation to work hard that comes with it.

Indo-Row is done in a group training class setting. This setting creates a team dynamic which creates an atmosphere where participants pull for each other while exercising together. It's very easy to do, it's easy to learn and participants get to move in the class at a pace that is achievable. The great part about Indo-Row is that the feeling of being "beat up" after a class is not part of the equation. In Indo-Row the sound and feeling of being on the water is part of experience and when rowing the feeling of being part of a crew becomes real due to the design and sound effects of the patented Indo-Row machine. Rowing for years was a sport that only the elite took part in, but now anyone can join a crew, get fit and have fun by taking and Indo-Row class.