Masala Chickpea Kale Stir-Fry

International spice blends are your passport to flavor.

One commonality among international cuisines is the heavy reliance on spices to infuse dishes with signature flavor. A number of cultures have spent centuries experimenting with mixtures of spices and herbs to enhance their cuisine. With all the tough work done, you can use these spice blends to add excitement to your everyday cooking.

Sometimes simple is best. In this vegetarian stir-fry, garam masala helps deliver a balance of homey and exotic. Quick to put together, this dish is ideal for hectic weeknights.

About Garam Masala

Added for its deep, warming flavor, garam masala is a staple spice blend in India. The exact mix varies between regions, although it typically includes peppercorns, coriander, cumin, cinnamon, cardamom and cloves.In the kitchen: Add to pureed soups and stewed lentils, sprinkle on roasted sweet potatoes or scrambled eggs, use to season sautéed greens, rub over roasted whole chicken.

Masala Stir-Fry Recipe Shopping List

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Gluten Free & More is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.