Maintain HCG Program

Congratulations on completing the hCG phase of the program! The next 3 weeks are crucial; this is when your body will create a new “set point”. Remember, the purpose of this phase is not to lose weight, but to maintain your last injection day weight.

Here are some guidelines for the maintenance phase:

Continue the 500 calories/day diet for 3 DAYS after your last injection. This is to make sure all the hCG is out of your system.

Increase your calories to between 1,000-1,500 a day.

No sugar or starches!!!

Weigh yourself every day; you must remain within 2 pounds of your last injection day weight.

If your weight goes over or under by 2 pounds from your last injection day you must do a steak day. A steak day consists of skipping breakfast and skipping lunch, drinking plenty of fluids (water, coffee, tea) all day, and eating a 14 oz. steak for dinner with a tomato or followed by an apple.

Drink at least 2 liters of water a day, keep drinking 2 glasses of water before each meal.

Use any lotions and cosmetics you like!

Dairy and nuts can be eaten in moderation, about 1-2 servings a day.

There are no strict limitations on protein, but try to choose lean cuts of meat.

Eat breakfast within an hour of waking (make sure you eat a protein with breakfast, it’ll keep you full longer).

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