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This day of meditation, relaxation and self care promises to reignite your Inner Sparkle. It will be a truly nurturing gathering, hosted at the beautiful space of The Peace Pod, within the famous Blissland event and retreat venue. This is a stunningly beautiful spot, with a truly tangible energy.

Lisa Bardell is an accredited meditation teacher, an executive coach, life coach and therapist and she will be guiding you through The SHINE Program which she developed, it includes: Meditation, Relaxation & Self Coaching. It has been received warmly and backed up by a statistical trial study which proved how incredibly powerful it is in boosting

Lisa will create a cosy and experiential day of coaching with lots of group meditation sessions to ensure you go home nourished and rested whilst being confident in how to use the techniques for yourself.

For those intrigued by the science, the day will be balanced with the relevant mind-body science to help you understand why and how this program is so powerful if used regularly.

Please wear comfortable clothes and socks and bring extra cushions for your comfort. The day is seated. Bring a packed lunch with you for our 1 hour break, and oudoor clothes if you would like to venture out in that time to explore the gorgeous setting.

This immersion day can be supported by additional online content in The SHINE Program, which will be offered to all attendees at a super special discount on the day, for those who want to deepen their learning. From the online resources you will benefit from the video tutorials, and downloads which will include...

To read all about The SHINE Program, the statistical validation process of it's results, and many client testimonials of how it has helped them, follow this website link:http://lisabardellcoaching.co.uk/shine/