2.04.2009

1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level.This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causingmalnutrition and may interfere with brain development.

5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted airdecreases the supply of oxygen to the brain, bringing about a decrease in brainefficiency.

6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate thedeath of brain cells.

7. Head covered while sleepingSleeping with the head covered, increases the concentration of carbon dioxide anddecrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness Working hard or studying with sickness may lead to a decrease in effectiveness ofthe brain as well as damage the brain.

9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts maycause brain shrinkage.

10. Talking RarelyIntellectual conversations will promote the efficiency of the brain. ------------------------------------------------------------------------------------------- The main causes of liver damage are:

1. Sleeping too lateand waking up too late are main cause.2. Not urinating in the morning. 3. Too much eating. 4. Skipping breakfast.5. Consuming too much medication.6. Consuming too much preservatives, additives, food coloring , and artificial sweetener. 7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit. 8. Consuming overly done foods also add to the burden of liver.Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finishedin one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopta good daily lifestyle and eating habits. Maintaining good eating habits and timecondition are very important for our bodies to absorb and get rid of unnecessarychemicals according to "schedule."

Because :

Evening at 9 - 11 PM : is the time for eliminating unnecessary/toxic chemicals(detoxification) from the antibody system (lymph nodes). This time duration shouldbe spent by relaxing or listening to music. If during this time a housewife is still inan unrelaxed state such as washing the dishes or monitoring children doing theirhomework, this will have a negative impact on health.

Evening at 11pm - 1 am : is the detoxification process in the liver, and ideally shouldbe done in a deep sleep state.

Early morning 1 - 3 am : detoxification process in the gall, also ideally done in a deepsleep state.

Early morning 3 - 5 am : detoxification in the lungs. Therefore there will sometimes bea severe cough for cough sufferers during this time. Since the detoxification processhad reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am :detoxification in the colon, you should empty your bowel.

Morning 7 - 9 am : absorption of nutrients in the small intestine, you should be having breakfast at this time.Breakfast should be earlier, before 6:30 am , for those who aresick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Thosewho always skip breakfast, they should change their habits, and it is still better toeat breakfast late until 9 - 10 am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrowproduces blood. Therefore, have a good sleep and don't sleep late.