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The Muscle and Brawn Forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Muscle and Brawn community stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

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Muscle Building and BodybuildingTopics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Bodybuilding in its true form is not a sport or an art form, itís a discipline just like the martial arts. Itís a combination of mind, body and spirit and teaches you that you can visualize and become anything you want! I am so glad that I experienced the end of the golden era of bodybuilding. That was a time when training was a fellowship and bodybuilding taught you more then lifting and being a bad **^%. Now the sport is about ego and the message, for the most part, is tainted.