I’m sat here at my kitchen table trying to find words to write for you today. I would love to be posting some pictures on social media of me smashing my goals and being a #winner but today my brain just isn’t playing. Seriously what is this all about? I know what I need to … [Read more…]

Today I don’t want to do it, today I don’t want to go. But today, of all days, is the day I must. I feel huge and exhausted. I just want to eat things that are bad for me and wallow in self pity. It won’t make me feel better though. In fact it will … [Read more…]

Let’s talk disappointment. When you are pushing to achieve your goals and working really hard, there is nothing worse than feeling like you are getting nowhere. Not to mention how demoralising it can be when you have made your goals and plans public and you seemingly have nothing to show for it. Oh the shame. … [Read more…]

Almost exactly one year ago myself and Mr LMR went away for a night away from the monkeys. Tonight we are doing it again. A lot has happened in that year and the contrast is amazing. However reflecting on what was at times a pretty miserable 2017 has shown me how much stronger I am … [Read more…]

Guess what? I’m injured and I’m not joking! Despite everything that went on in the last 12 months my first run was littered with rookie mistakes and now I have shin splints in both legs. Am I going to let it defeat me? Well no I’m not. I’m going to keep being Smart. The best … [Read more…]

This morning I found myself stood in my pantry (yes my house is that old) I couldn’t remember why I was there or what I wanted. Post Christmas it was full of disorganised junk and the door had slowly closed behind me. I took a deep breath because I was too tired to get frustrated … [Read more…]

I’m a mess. My brain is like a bowl of spaghetti. A big jumbled tangle of thoughts and feelings all leading nowhere. I would love to separate them all out and straighten them one by one. Observe them and understand them. Then chose to keep or discard them. This is what I thought Mindfulness would … [Read more…]