PROvention™ Exercise Selection

The nuts and bolts of the PROvention™ system is the exercise recommendations for workouts. Once the corrective exercise process is in full swing and working effectively, it is time to get to training. The PROvention™ exercise recommendations provides coaches and trainers with a framework to work within to create a comprehensive and balanced workout for any athlete.

These recommendations essentially provide a coach with a check system to ensure they have everything included that is necessary to improve performance and decrease injury. The system allows you to use your own exercises and periodization models to train your athletes. This combination of flexibility and framework makes it a perfect fit for anyone who works with athletes.

A FREE 36 page ebook that will show you where the body steals motion and what to do about it.In this ebook, you will learn:
– The mobility and stability relationship
– Regional Interdependence
– Manual Joint Mobilization Techniques
– Self Mobilization Techniques
– Movement Repatterning Strategies