2. Sabotaging your skin for a bronzy glow.
We know that sun tanning and skipping the sunscreen can lead to premature aging and – even worse – skin cancer. So why do we continue frying ourselves in the pursuit of a golden tan?

Tanning is simply not worth it, especially when so many good (and safe) self-tanners are available. (See related article: The Dangers of Tanning)

Skimping on sleep, dodging the doc, skipping strength-training – even smart people make stupid heath mistakes. Find out how to make better decisions starting today …

3. Ignoring the dangers of smoking.
If you don’t know by now that smoking is deadly, you’ve been living under a rock.

If you’re drinking these regularly – and not cutting back on your calories from food – you could be consuming up to an extra 1,000 calories a day. In other words, weight gain here you come.

The fix? Limit yourself to one liquid treat once a week and drink plenty of water every day.

So no more excuses! You're now armed with practical tips to stop making stupid health mistakes!

Skimping on sleep, dodging the doc, skipping strength-training – even smart people make stupid heath mistakes. Find out how to make better decisions starting today …

Are You Ready to Quit Smoking?
By now you should know that smoking increases your risk for heart disease, lung cancer, stroke, and more. You know you should quit, but do you have a clear game plan of how you'll overcome your addiction? Find out if you're really ready to quit smoking once and for all. Take this smoking quiz now.