Truly grateful you guys……

So….This is why I get up every morning. I see this great group of people who come in everyday and work hard, make me smile, and confirm that fitness and health brings people together. Thank you so much for your undying support and commitment to me and our program. You all have made huge gains in both strength and conditioning and I have had a front row seat to see the changes in each of you. I can watch you all doing the warm up and can remember the first day. Shakey at best, mobility…..ummm… change of direction, well…… I can safely say each one of you have come miles from your first day and Monday was a testament of your progress in both fitness and community.

Chris,

Thank you for your commitment to my vision, thank you for being my friend and thank you for supporting our efforts to bring our community together.

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CrossFit Longevity is an exercise regimen for 40+ individuals who want to maintain independent living and improve quality of life through functional fitness. To do this we combine weight training, gymnastic movements, and cardiovascular conditioning. CrossFit Longevity welcomes all levels of fitness and provides programs for anyone over the age of 40, from the de-conditioned individual to the seasoned athlete.

CrossFit Longevity

Endurance For Life! CrossFit Longevity is an exercise regimen for 40+ individuals who want to maintain independent living and improve quality of life through functional fitness. CrossFit Longevity welcomes all levels of fitness and provides programs for anyone over the age of 40, from the de-conditioned individual to the seasoned athlete.