Doctor insights on:
Can Girls Height Increase After 20

1

More to come, likely:
Most people continue to grow through their mid to late adolescence, and some can continue to grow into their early 20's, but the is unusual. Likely you have a ways to go still before you stop growing.
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2

Growth potential:
After puberty, most men and women do not experience much increase in height. The best way to maximize your height is through balanced nutrition, good posture and exercises that will strengthen your back and core muscles to support your spine. Some people with growth hormone deficiency can be treated and increase their height to their genetic potential if detected early.
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6

Odd data:
I'm not sure where you get your info but most women in the US end their linear growth by 16-17.The hormones that support pubertal changes and menses cause the bones to accelerate,then close their growth activity, which averages 2.5 inches after the first cycle.Those whose genes cause a delay in puberty have growth centers that remain open longer, a support growth later.
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8

No,no:
At fourteen your growth centers have some potential for growth and simple measures help the best.Follow a healthy diet, rest and exercise.Special workouts, stretching or supplements will not make you grow taller than your genetic potential. Coffee in routine amounts has little or no influence on growth.
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9

Variable:
Growth stops when the growth plates fuse. As with most functions there is a range that is considered normal. Generally once girls start to menstruate, they usually grow about 1 or 2 more inches, reaching their final adult height by about age 14 or 15 years (younger or older depending on when puberty began).
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