Superfoods

From ArticleWorld

Superfoods were identified in a book by the Scripps Clinic’s Dr. Steven Pratt in a book called “Superfoods Rx.” Superfoods are packed with nutrients that help humans fight disease, provide energy and keep people healthy. They should be an important part of everyone’s diet. There are 14 superfoods.

Additional superfoods

Dr. Pratt followed up “Superfoods Rx” with a second book, entitled “Superfoods Healthstyle.” In this book, he added more superfoods (and superspices) to his list. These foods, and their sidekicks, include: