The vegan diet and lifestyle abstains from the consumption and use of all animal and dairy products including silk, honey, and leather. Some only follow the vegan diet plan while others incorporate veganism in all daily aspects. The adoption of a vegan diet or lifestyle leads to many personal discoveries and challenges.

Macrobiotics

What is macrobiotics? Macrobiotics is a system of holistic principles and dynamic practices that guides choices in nutrition, activity, and lifestyle for physical, emotional, mental, social, and environmental health.