Triceps

I come on too strong but my passion is always on fire. After working so long on myself I've found that if I don't absolutely love what I'm doing I start to audit why I'm doing it. That goes for all most of my blog posts too. When I started creating the 365 WOD Journey I didn't have a clue what I was doing. To be truthfully honest, I still don't.
It's ok not to know what to do, but letting that stop you is only an excuse. I come on too strong but my passion is always on fire. My passion comes Continue Reading

After becoming relentlessly consistent with your movement patterns you now have the freedom and energy to do something that will serve you better. Versus what happened before, which was to waste a ton of mental energy mustering up the motivation to go workout. By the time you get to this stage in the game, WOD #246 will be just like putting on clothes.
Understanding what it takes to become relentlessly consistent with your movement patterns is like when a toddler first starts to walk. It's Continue Reading

Kyle Cease made a great reference to a movie that I had NO idea existed, until last week. In the movie Adaptation by Nicolas Cage, he says You Are What You Love And Not What Loves You. That goes along with a song by Mumford and Sons called Awake My Soul. I did a similar post with the same title and when I heard Kyle's reference I know I needed to write about it.
We often look at the external world for acceptance, approval, and permission. One could even add in the ability to be heard and Continue Reading

We get busy then lazy not the other way around. Most of us started out without any responsibility. Some of us had the responsibility, but never owned up to it, but that's a different story for a different day. It all starts in school as soon as we get "homework". Then we add in sports or extracurricular activity. It doesn't matter what we do or switch our attention to, we always get busy then lazy not the other way around.
Before we had children my wife and I had plenty of time for whatever Continue Reading

It doesn't matter what time of year it is, there's always time for weight loss before beach time. Any beach time you've ever had, my intuition tells me that you've tried to prepare for it.
Being an Exercise Physiologist since 2008 has it's perks, but when people ask me three to six months before they go on vacation...
How to lose weight before vacation?
Or...
What diet should I go on before I go on vacation?
I get pretty pissed off. They OBVIOUSLY don't have a CLUE of what it Continue Reading