If you’re hoping to foster new habits this year that will increase your health and happiness, we’re here to help. Daily exercise, meditation, and even flossing can boost your brain health, but not all habits work in your favor. You…

When my children were younger, we spent a few years homeschooling. Class started promptly at 7:30 am, in our pajamas, after we had gathered and scrambled some eggs from our free-range backyard chickens. I knew that the arrangement was temporary,…

If 5 Ways to Improve Your Brain Health in Under 30 Seconds inspired you to care more for your brain in the coming year, click here to receive information about our upcoming course, Habits for Brain Health. If you’re ready to…

I’ve been on the board of directors for a group called Choice Humanitarian for thirteen years, and am now on their advisory board. Every year when my kids were growing up we would take trips to Guatemala, into the villages…

Like a thriving coral reef, a healthy brain is the product of millions of tiny units and connections. Every minute of the day you’re making choices that either strengthen that network or tear it down. Exercise, sleep and a nutritious…

If only your brain could get a sunburn. Most of us have neglected the sage 90s advice to “Wear Sunscreen” at least once in our lives. However, a single searing, skin-peeling sunburn is often all it takes to inspire a…

Happy Thanksgiving! If you’re joining us from outside the United States, we invite you to celebrate the holiday with us by taking a moment to reflect on the many people and things that bless your life each day. We tend…

A gratitude habit can create a seismic shift in the way you view the world. If you’re already listing the things you are grateful for each day, allow that habit to change the lives of others as well by taking the…

In the United States, November is the month for focusing on gratitude as we prepare for the Thanksgiving holiday. Celebrating an abundant fall harvest is a common practice in many cultures, and with good reason. There are many documented benefits…