Vinyasa is a flowing style of yoga. Flowing movements without competitions or comparisons helps us live intrinsically and inclusively with others. When we go with the flow there is no need for judgements, assumptions or expectations. When merging with busy traffic, focusing on my breath while waiting in line, doing a stretch when waiting for the computer to process, even slowing my steps or quickening to keep pace with my 7 year old are some of the ways I like to go with the flow when I'm not on my yoga mat. I may think I'm late or early, but simply putting myself in the flow is timely. Going with the flow puts us in pace with life!

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I am an E-RYT (Experienced - Registered Yoga Teacher/Trainer). I established Yoga Training (Touch) in Helena, MT in 2008. Studio 18A is located @ 18 S. Harrison near the base of Mount Helena in Helena, MT. Clients see me by appointment in the comfort of their own home or at another place of mutual agreement.