Losing weight isn’t easy, especially when you’re craving snacks and trying to break old habits. So here are five easy strategies that will help keep you focused on your weight-loss goals and curb your cravings. Try my water trick. If you are used to eating until you are full (more likely stuffed), drink three glasses […]

Everyone has experienced it at least once, and for most of us, it is part of the holiday experience that we have come to expect. I am talking about that sleepy, bloated, stuffed feeling that you get after engorging yourself on your Thanksgiving dinner. So why do we get bloated and how can we avoid […]