How the stars stay in shape: singer Lisa Scott-Lee

How the stars stay in shape: singer Lisa Scott-Lee

"I used to think that by missing breakfast I was doing well. But actually I've found it kick-starts my metabolism so I eat whether or not I'm hungry, going for smoothies or low-fat cereals or muesli and a banana. Of course, I've had to cut back on cake and chocolate. Instead I fill myself up with plenty of water and by adding lots of vegetables to my meals, so I'm too full to want a pudding – at night now I have just white meat and veg instead of red meat and carbs. I keep substantial carbs for daytime to give me energy with my son, Jayden. And I eat every three hours, with three balanced meals and healthy top-ups in-between. Snacking is where people go wrong. For me it used to be crisps, but now I keep ready-prepared carrot and cucumber sticks and low-fat dips such as Philadelphia Lite and reduced fat houmous in the fridge, which satisfies the savoury crunchiness I crave. And I have bags of dried nuts and fruit in my bag."

Latest comments

Please note, all comments are those of readers and do not represent the opinion of Hellomagazine.com
Hellomagazine.com reserves the right to remove comments it considers offensive or not relevant
Please focus on the topic