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Tuesday, June 9, 2015

Egg Foo Young Frittata

I love eating Egg Foo Young and found a wonderful recipe a while back. Making Egg Foo Young is time consuming as you have to cook each patty separately up to five minutes. I have five people in my family so that means making egg foo young for dinner can take up to 25 minutes standing over the stove. I decided to take the same ingredients that you use to make the patties and cook them in the oven. The result was a wonderful tasting egg dish or frittata. It tastes the same as egg foo you but it is so much easier to make and no more standing over the stove for 25 minutes. You cook the ingredients in a baking dish and cut it into squares. I added broccoli to my recipe but you can omit the broccoli or add other veggies like carrots or mushrooms. I did not add any meat but the addition of cooked chicken, pork, or shrimp will make it taste just like egg foo you from the Chinese place. My husband likes the gravy the Chinese place puts on their egg foo young, while I do not. I included an easy recipe for the gravy too.

Preheat oven to 400 F
Grease a 9 X 13 baking dish with vegetable oil. Combine all ingredients except the sprouts and broccoli in a bowl and mix well. Then add the sprouts and broccoli and combine well. Pour the egg mixture in the baking dish. Bake for 40- 50 minutes or until eggs are set and brown on top. Cut into squares and serve with gravy if desired.Egg Foo Young gravy
1 cup brown gravy
1 tablespoons soy sauce
1 teaspoon oyster sauce
Mix the 2 ingredients together and microwave on high for 2 minutes.

3 comments:

This is my father's favorite breakfast treat. In fact we made it for him this weekend so thanks for sharing your recipe with us at the Healthy Happy Green and Natural Party Blog Hop. I'm pinning and sharing.

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Hi, I am Tara from sunny Albuquerque, NM

Iam a mom of five and a grandma to one. My passions are health and fitness. I am a 50+ lady who looks and feels amazing thanks to a healthy diet and exercise. Yes, that is a current photo of me! So you can count on me to share my health advice that keeps me healthy. You can find me at the gym or running outside 5 days a week. When I am not at the gym, I am busy creating healthy food in the kitchen and I love sharing my recipes. I also love sharing healthy products that I discover. My two younger boys keep me busy and love sharing toys that they enjoy. My daily smoothies and coffee keep me going.

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