The S+ Team

All sessions are private. Just you and your assistant throughout the whole workout. Assistant? Not trainer or coach? Yes, the people who take you through your exercise routine are certified personal trainers and kinesiologists, but we think of them as your assistants. They guide you, assist you, and encourage you. They don’t push you, guilt you, or intimidate you into doing something that doesn’t feel right for you. No pain no gain? NO THANKS.