Can anyone recommend me some supplements and vitamins

Hello all.
I am fed up of being ill and knackered, I have two kids in school and they constantly bring home coughs, colds and bugs that I then get. Also I work nights so its difficult to get a good sleep and recovery from illness or a heavy workout seems to take forever.
So I'm after suggestions for some supplements to help me recover, fend off illness and train a bit better. Can anyone recommend some multi vitamins, something to improve my immune system and something to give me a bit of a kick when I go to the gym after work in the morning?
I can't stand coffee and my body doesn't seem to like a lot of caffeine, I can't drink red bull type drinks.
Cheers in advance

Bet you wish you were a better troll don't you, I can take supplements that will repair muscle damage, there is fuck all you can take to make you a better troll, now chop chop and go get a new gimmick....and a new name....and a new account....and a new fb account and try again.

Bet you wish you were a better troll don't you, I can take supplements that will repair muscle damage, there is fuck all you can take to make you a better troll, now chop chop and go get a new gimmick....and a new name....and a new account....and a new fb account and try again.

Hello all.
I am fed up of being ill and knackered, I have two kids in school and they constantly bring home coughs, colds and bugs that I then get. Also I work nights so its difficult to get a good sleep and recovery from illness or a heavy workout seems to take forever.
So I'm after suggestions for some supplements to help me recover, fend off illness and train a bit better. Can anyone recommend some multi vitamins, something to improve my immune system and something to give me a bit of a kick when I go to the gym after work in the morning?
I can't stand coffee and my body doesn't seem to like a lot of caffeine, I can't drink red bull type drinks.
Cheers in advance

Hiya, here is something that will help to solve all those problems: Monster 100

Alternatively have a looksy at Winter X and that on the site dude, might help you

Try to avoid supplements,have natural food you can gain weight by having natural stuff.Eat red meat,fish,vegetables and natural food and you don't have need to find and eat any kind of supplement because natural food will help you to gain weight in natural ways.