However, it is not difficult to observe that herbivore animals like gorillas or horses possess lean, strong muscles. In fact, many bodybuilders who have changed from whey to a plant based protein have noted that the muscle built from plant-based protein is more solid, very dense and much longer lasting.

Nothing makes muscles grow leaner ect..

"Do this for toned lean muscle"

"Do this for big bulky muscle"

No. Muscle is muscle and it grows the same way no matter what. Its a fact of life. Lean muscle is a myth. Lean muscle is normal muscle with less body fat covering it.

With that being said, the type of protein you take will not dictate what your muscle structure looks like eg: plant based = lean.

Welcome back, Harley! Been a few months without you here. Here are a few clues:

1. DetroitRemedy = DR = Durianrider
2. Uses the SAME tactics every time he posts here.
3. Plenty of spelling and punctuation errors and a general lack of grammatical prowess.
4. Copious amounts of "lol," "wtf," and "".