INDIVIDUAL WALK-IN SWIMS AVAILABLE FOR $25 PER SWIM(Call or text for reservation)

FALL BREAK- October 18 - 31Free practices available upon request if you've trained in a group with me in 2016. Practices for a fee are available if you have never swam in a group with me but would just like to swim on your own. Please contact me directly

SWIM DISTANCE CHALLENGE TRAINING SESSION November 2- December 16COMBINED GROUP MEETS WEDNESDAY/FRIDAY only​530 AM- 7AM​Whether you still training for your late "A" race like Ironman Florida or Arizona, prepping for the 'Challenge or just wanting to stay in shape, this session will help hold you accountable as the cold weather settles in. *No practices 11/24 OR 11/25/16.Discount available If you are a repeat group swimmer or a member of COTC/JustTri,

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Which Group?

DISC= Repeats, COTC, JUSTTRI

Grand Daddy Session- January to September 2017 dates tbdPUT THIS ON YOUR 2017 CALENDAR! The Grand Daddy includes the Winter Wake Up, Base and Summer sessions.

13 Week ​Base Building Session- March to June 2017 dates tbd Whether you are continuing on from the WWU or beginning your swim training focus, this session will improve your TECHNIQUE and conditioning and get you ready to race in June.

13 Week Summer Session- June to Aug 2017 dates tbdContinuing on with your season-long training, or beginning your summer racing focus, this session will give you the conditioning base you can race confidently on!

WHAT IS GROUP SWIM PERFORMANCE TRAINING...

SWIM PERFORMANCE TRAINING GROUP PRACTICES ARE 90-MINUTES IN LENGTH (Private sessions are one hour). Additional value will be realized when you think of group training as a "pool membership" with the accountability of a group under the guidance of an experienced coach who is planning your season-long swim training AND FIXING YOUR STROKE! Sessions will address BASE, BUILD, PEAK & RACE periods as defined in a typical training plan.... only SWIM FOCUSED! I can work closely with your tri coach so that the swim training fits perfectly into your OVERALL TRI PLAN!

All of my offerings are demand based so If you have comments, suggestions or requests, please contact me! Your ideas might just make for a great new offering!

​**Installments for all other sessions are due on the 1st of the month. (**See Grand Daddy's unique plan)​I get it, triathlon is expensive but training properly is so important in order to stay healthy and be able to participate in the sport for as long as you want. So, if it helps spread the expense I'd be happy to do it!

Gift CertificatesSend a gift to your favorite triathlete or swimmer that will keep on giving their entire season! Prepay on the PRIVATE SESSIONS tab then you or I can mail them a gift certificate. Call with questions!!