Squat, Speed

Type:Legs

The speed squat is an effective exercise for developing strength and power in the quads and glutes, and is performed by standing with the feet shoulder width apart and squatting down below parallel with your weight on your heels. Below you'll find a video guide and step by step instructions that describes the correct technique for speed squats.

Level :

Intermediate

Equipment :No

Buttocks

Calves Hamstrings Thighs

Squat, Speed Steps:

Step
1:

Stand with feet shoulder width apart

Step
2:

Place your arms out in front of you

Step
3:

Tense the stomach and back muscles

Step
4:

Start the squat by bending at the knees and hips, keeping the back straight