3 sets (15 reps each) of:30 second plank on elbows and toes (just one rep of this one)side lifts (holding last for 15 seconds)alternating leg liftsleg lifts (the kind where you go up, down to 6", apart, together, repeat)back extensions

10 reps each of:leans (I somehow cannot remember what weight I used, and have no idea what these things are really called)three-count arm circles

Oh, there's a good chance that's not the real name, now that I think about it. But you like count to eight while doing this: 1) squat down, 2) put your legs out behind you, 3) go down to do a push-up, 4) come back up, 5) put your legs apart, 6) put them back together, 7) pull them back up into a squatting position, and 8 ) stand back up. If you do a bunch at a relatively fast pace, they killlll you!

25 reps/secs each of:(these are slightly out of order because I am new to these ones and was going from memory)in & outsseated crunchy frogsseated bicyclewide leg sit-upsfifer scissorhip rock n' raisespulse upsroll-up/v-up combosoblique v-upsmason twists

15 back extensions on an incline bench thing, then held one for 15 seconds

Thanks! I actually had started to keep a physical, written log earlier this summer, but then I got a kidney stone (which SUCKED) so I stopped going to the gym for a bit, and never picked the log back up when I went back. So I will definitely have to start that back up again!