build muscle

Want to get stronger and/or lose weight? Here is the principal to follow. Your best bet is sticking to the SAID Principal – Specific Adaptation to Imposed Demand. Setting a goal with a principal is absolutely crucial to getting results, especially…

Find Us On Facebook

Categories

About Us

Our mission is to inspire a million challenges and change the way you get fit.
Our community of FitTagers are here to motivate you, free you of workout monotony, and connect you with new challenges to explore.