Tools for Personal Development

7 reasons why we should meditate

Health: A stress-free body will repair and heal itself quicker than a stress-full body. Meditation is like fresh air, like healthy food, like physical exercise. It keeps your body and mind in perfect shape and condition.

Happiness: If you learn how to control your mind, then you know how to stop your negative thoughts and replace them with positive thoughts. You then have the power to choose happiness over unhappiness.

Freedom: Meditation will free you from the illusion of the past or the future. It keeps you in the present, the only reality.

Power: Meditation will empower you. You`ll become your own master and you`ll have the power to create your reality.