Codependents: Focus on Your Self Care Before Caring For Others!

It always fascinates me when I fly anywhere and the flight personnel go through the safety checks. When they get to the oxygen mask, they always point out that you should always fit your own mask before helping anyone else. Most codependents might see this a different way but the advice is the correct one whether you are on a plane or in a relationship. Look after yourself first before helping others! When helping codependents take decisive action, the topic of self-care always comes up. This term can be interpreted in many ways, some complex but I always like to start simple and make sure the basics are covered first. I work on the basis that if you have a good foundation, you can build onto this.

An author I tend to revisit quite often is Dr Stephen Covey. I read many self-help books and some are better than others…

Welcome To My Codependency Blog

This blog is dedicated to codependency and recovery. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
My name is Dr. Nicholas Jenner, I offer online therapy and phone counselling in the comfort of your own home or office.