Our relationship with food is often a complex one – we understand it gives us life, providing the nutrients and vitamins we need to be healthy…and that a poorly managed diet can cause us problems. So what foods should we be eating?

It’s widely accepted that planning a wedding can put a strain on your relationship and your mental health! So we’ve compiled some pointers to that will help reduce the stress involved with planning your wedding reception.

Planning a special birthday party that is truly memorable can be a daunting task – how do you make it really stand out for the right reasons? With an inspired theme, that’s how! Here are our favourite birthday party themes.

1) Frozen

For your child and adult princesses alike! Frozen seems to be the girly party theme of the century! After all, every girl and woman really just wants to be a princess for their birthday, right?! From stunning dresses to novelty cakes, there’s much fun to be had with this glam theme.

So you’ve had approval from the boss to plan a team building event but don’t know where to start? These tips should help…

1) Define what you want to achieve

The usual desired outcome of team building events is to develop a more cohesive team that can communicate and work well together. It is important to assess where your team is currently and what gaps exist. By doing this you can create activities that will encourage the team to overcome these challenges.

We all know that keeping our little angels occupied can be a difficult task at the best of times. As society drifts increasingly towards living our lives online, it can be even harder to convince the techie generation to take advantage of alternative methods of entertainment.

If you’ve not given personal training a go yet, I can see how it can be easy to let those excuses build up and build up! In my experience though, once someone has given it a try and seen the results, they never turn back – their trainer becomes an invaluable part of their fitness plan. So, let’s explore some of the common myths that prevent people from giving personal training a try…

Around this time every year, when the grocery aisles are fully stocked with goodies, a dilemma arises: Do you stock up on sugar laden treats for the local trick-or-treaters? Or do you wear your dietician hat and look for healthier alternatives that won’t evoke a look of disgust from the children?