ALL HAIL THE KALE SUGGESTS BEYONCE’S MAKEUP ARTIST

A self proclaimed skin junkie, Beyonce’s make-up artist, Sir John, approaches makeup with a holistic approach to health. He suggests drinking Kale to prepare your skin for top condition. Kale has Vitamin A and K. Vitamin A plays a pivotal role in repairing tissues underneath your skin and prevents damage caused by free radicals. Vitamin K serves as a powerful ingredient in many skin care products and helps get rid of tired looking dark circles under your eyes.

Here is a great Kale smoothie recipe that is tasty and will have your skin glowing in no time.

Kale Glowing Skin Smoothie Ingredients:

1/2 cup plain coconut water (great for hydrating skin)

2 frozen ripe bananas, previously peeled & sliced

1 cup chopped pineapple (frozen or fresh)

1 cup chopped mango (frozen or fresh)

2 cups kale

1/2 avocado, sliced

Directions:

Make sure you have a strong, powerful blender like Vitamix or NutriBullet

Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth. Add more coconut water if it’s too thick.