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What??? Well, let me explain a bit. We all know the entire natural world and beyond into the universe is constantly moving energy. We often hear the term chakra, or energy center, when talking about spiritual and natural therapies. The Sanskrit word was first recognized in the ancient Vedas, a definitive Hindu text written before

Eh” What did you say” Yep I was getting that all the time too! No big deal, eveyone does it from time to time…but it can actually hurt you, your social interactions, and work interactions. It’s sort of like looking at web pages or potential matches on a dating site…if the immediate impression is not

With so much to do, it can be difficult to find time to simply breathe, think, and explore what’s going on in our brain. It would be great to take a 10-day vacation and really dig deep into your innermost thoughts…however that’s not always possible. A one-day timeout, aka Snowday, can do almost as much

Hi Gals! Starting a blog was not easy for me. I had some fun ideas and went back and forth about how to start ‘putting it all out there.’ Then, one day it all came together and I knew what I needed to do! Write a great, informative, fun, and uplifting blog for all amazing,

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Cold winter days bring inspirations of new, warm drinks to cozy up to and relax. We have usual go-to’s like coffee, hot chocolate, tea to name a few but I wanted something new and healthy! I decided to try something different I happened to see in a coffee shop here where I live. A turmeric

The holidays may be over but there is still a lot to do! Writing thank you notes, returning items, and putting decorations away to name a few. Will there ever be time to RELAX??? Here’s a little comfort food I like to make on chilly nights. Looking at the beautiful color of this super yummy