DietMate is a complete weight control program that fits in the palm of your hand! This hand held computer creates a personal weight loss program for you, then lets you track your diet and exercise. DietMate provides menus, counts calories, and more! more ...

Easy to use - No keyboard, only 7 simple buttons for making choices and answering questions.

Does the work for you - Provides menus, counts calories, eases you into exercise, charts your progress for you, and even creates a shopping list.

Convenient - No time-consuming meetings -- always there when you need it.

Ease into exercise - DietMate customizes an exercise program that is right for you. If youre not accustomed to exercising, then DietMate makes your first exercise steps easy to take. Choose from a list of 46 activities, ranging from aqua-aerobics to weight machines. DietMate reminds you to exercise three times per week, and encourages to you to make progress. Begin gradually and ease into regular physical activity for long-term health.

Eat In or Dine Out - Menus are designed for every day living, so youll find both quick and elegant home-cooked meals, restaurant meals, even fast food and frozen meals. And you arent limited to strict menu plans. DietMate allows you to substitute meals and portions of meals to customize the plan to meet your tastes. Nutritious, interesting and varied, the meals DietMate chooses can be fixed fast -- anywhere from 5 to 20 minutes. Or choose meals that you can fix from the DietMate Gourmet cookbook -- all can be prepared in less than an hour. Eating out? No problem, DietMate offers appetizing menus from the following variety of restaurants:

American

Italian

Chinese

Japanese

Mexican

Fast Food

French

Seafood

French

Greek

The restaurant menus are more than just salads. You can expect an array of choices that are as balanced and varied as the home cooked menus. And remember, whether youre eating at home or dining out, the program also gives you the option to substitute foods in a meal.

And for those of you who are really pressed for time, DietMate even includes a large selection of frozen food entrees that meet DietMates guidelines for fat, sodium, cholesterol, calories and good taste.

How DietMate Works:

Its amazing how complete the program is. You wake up each day, weigh yourself, and with the press of a button, tell DietMate your current weight.

Then the computer alerts you when its time to eat breakfast. There are lots of delicious, balanced menus to choose from. Pick one and the computer tells you exactly what to eat to keep within your caloric range. It does the same thing for lunch and dinner. DietMate always tells exactly the calories and fat content of each meal.

DietMate reminds you to exercise on certain days. It starts you slowly and eases you into burning those extra calories. The computer supports you along the way with helpful messages and encouragement. And at the end of each day, DietMate gives you a summary of the day and a boost for tomorrow.

DietMate doesnt forget a thing. It tracks you program progress -- doing all the work of counting and figuring. It helps you to plan meals ahead of time or to select them as you go along. When its time to go shopping, just ask the computer to create a shopping list for you.

It only takes about 10 minutes to get started. Simply answer a few questions about yourself, and DietMate creates an individualized program for you, based on your own likes and dislikes.

Heres what you get with the DietMate program...

DietMate weight loss computer - As small as your hand, but as powerful as a personal computer

Startup Guide - Short, easy-to-follow quick guide for those eager to get started