Preparation:

Heat oil in a medium saucepan over medium heat. Add onion and garlic and sauté until lightly browned, about 10 minutes. Mix in quinoa and then add broth and season with cumin, cayenne and salt and pepper. Bring to a boil. Cover, reduce heat and simmer until quinoa is tender and broth has been absorbed, about 20 to 25 minutes.

Stir in corn and continue to simmer until heated through. Mix in black beans and cilantro. Serve warm.