“Americans tend to give themselves high marks for healthy eating, but when we asked how many sugary drinks, fatty foods, and fruits and veggies they consumed, we found that their definition of healthy eating was questionable,” said Nancy Metcalf of Consumer Reports Health, which conducted the poll.

I’m with Rick and Kimberley, a home made soup can’t pack in that many calories, unless made by a butter-hungry cook, right? I bet it was fine. Good luck tomorrow. By the way, I had a day of unintentionally long fasting when I got my bloodwork done (ate dinner at 9pm Sunday night and then couldn’t eat until 4pm on Monday), and my overriding thought all day, as I waited patiently to gnaw the heck out of a bagel, was “how does steve do this as often as he does?!” You must be made of strong stuff.

Home made is the only way to go. You know exactly what’s in there. It really sounded good.
How’s your foot/ankle/leg doing? Just curious about it and worried too.
Keep up the great work Steve. You’ll get back to where you want to be in no time at all.
Take care and God Bless!!

lol, healthy eating…I haven’t seen a lot of people do alot of it.
My mil thought eating potatoes and fried chicken was healthy.
She thought corn was a vegetable.
She thought of ice cream as a dairy.
oy.
I blame the food pyramid…it throw quinoa in with white bread.
It’s ridiculous.

I have to tell you Steve, I have kinda come to a conclusion that part of our problem in America today is that even when we decide to “eat healthy” we eat unhealthy sized portions. I am of the opinion that if you don’t eat too much “healthy food” in the first place, you can’t get too much of anything, calories, fat and carbs included.

Glad to see you are gaining traction and headed in the right direction practice wise and attitude wise. go Steve!!

Steve – keep up the good work. FIND THE BETTER choices at these meetings OR scrape crap off the food if there are sauces you don’t want on there. Who cares what others think. This is about your health!

As for what people say but don’t do.. does not surprise me.. like my posts on people fooling themselves cause they don’t want to know the truth…