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As the title suggests, in this article I will talk about the five things you must not do at all, that is, if you are really serious about curing your acid reflux problem.

Don’t Eat Spicy Foods: While I don’t mean to say that you need not eat bland and boring foods all your life, the less spicy your food is the fewer bouts of acid reflux you will suffer from. Now, you may be so used to eating spicy foods that you may not think that what you are eating is really spicy. So, carefully consider what your food is made of and what spices are being used to cook it. An even easier way to detect spicy food is: if any food makes you feel generally uncomfortable and bitter burps start coming out of your stomach soon after then something is really wrong with your food! When you are cooking your own food, it is best to use as little spices as possible.

Spicy foods are just as bad for your stomach as fatty foods. In this connection I would also suggest that you avoid fast foods as they are high not only in fat but also spices.

Don’t Eat A Large Meal: Whether you suffer from acid reflux or not, it is generally a good idea to break down your oversized meals into smaller chunks so as to make it easier for your stomach to digest your food. The more easily your stomach is able to digest your food, the less frequently you will suffer from acid reflux. Just think about it: the more you eat, the more time and work is required from your stomach in order to digest it; the harder your stomach works, the more acid it produces; the more acid you have in your stomach, the more likely you are to suffer from acid reflux!

Avoid having a very heavy dinner before bedtime. As I said earlier, a large meal requires your stomach to release a large amount of acid in order to digest it, and when you lie down in bed, this extra acid gets refluxed back to your esophagus from your stomach. If you sleep at 12am, you should ideally have your last large meal by 7pm or 8pm at most.

Don’t Drink Alcohol: Alcohol only adds to your acid reflux problem by producing even more acid than your stomach would otherwise; on top of that, it also relaxes the sphincter muscles of your esophagus which would have otherwise prevented an acid reflux by remaining tight. The bottom-line is, if you want to get rid of acid reflux fast, you should get rid of alcohol first.

Don’t Smoke: Smoking is just as bad as alcohol. As a matter of fact, your saliva helps keep the acid reflux away ; however, when you smoke, this saliva dries out, thereby making you suffer from acid reflux. In fact any form of tobacco should be a strict no-no for you,

Don’t Eat Foods Which Trigger Acid Reflux: Even if you don’t do any of the things mentioned above but still continue to consume tomatoes, coffee, tea, chocolate, citrus fruits, etc., your problems won’t diminish. These foods must be struck off your diet if you want to lead a healthy and happy life free from acid reflux! Good luck. If you need more information on how to cure acid reflux, [adrotate banner=”6″]

Meat and Fish: Whoever said that one needs to follow a strict vegetarian diet in order to get rid of acid reflux issues is not telling you the truth. You can definitely have meat, only you cannot have all kinds of meat. You cannot have fatty meat, but you can definitely bite into lean meat, ground beef, chicken, steak, etc. The only condition is that you must never cook meat using a lot of greasy oil; for best results, meat should be consumed either in broiled or grilled form. The same rule goes for fishes too. Truth to be told, there are some really very nutritious fishes that you should add as part of your diet, and as long as you cook them properly, no harm can come upon you!

Un-carbonated drinks: Soft drinks which are rich in sugar should be avoided. Instead of having carbonated drinks, switch to the non-carbonated ones and watch how acid reflux slowly becomes a thing of the past! You should mostly stick to water or flavored water for drinks. Similarly, you can no longer drink just about any kind of tea or coffee. Herbal tea or decaffeinated coffee are generally good for your health. Speaking of herbal tea, look for the ones which contain either licorice root or chamomile or both, so that if your stomach is producing an excessive amount of acid this can be neutralized significantly merely by drinking tea. Another tea that you should keep in your arsenal is green tea. This tea is well known for helping people with digestive issues; specifically, it is great for acid reflux sufferers.

Ginger: Did you know that ginger can help you with stomach acid reduction and thus can be a cure for acid reflux? I would in fact, suggest that you make ginger an integral part of your diet. Buy fresh ginger from your market, grind it well using a grinder or anything else, and keep it readily available, so that you can add it to all kinds of food items you consume, such as beverages, meals, etc. Think that your cuisine doesn’t have a place for ginger? Well, switch to Chinese cuisine! Do you drink tea? How about adding ginger to it? It really tastes great that way, believe me.

Remember that this is not a comprehensive list of what foods you should eat and what not. In general, try to avoid foods which are high on acid content or if that is not possible for you, then eat them in lower quantities. More importantly, you should keep an eye on how your body reacts to the different food items you eat, as everybody can and does react differently to a particular food item. If you need more information on how to cure acid reflux, [adrotate banner=”6″]

Are you suffering from acid reflux? Oh, wait, what a stupid question I am asking here! If you were not suffering from acid reflux then why on earth would you be reading this article, right? Hmm, okay, so now you are looking for some easy solutions to the problems, I guess. I assume that antacids have failed to work for you and now you have decided to go to the doctor. Save your money, I say. Before offering you any medicines at all, chances are that your doctor would ask you to change your lifestyle in a big way. So keep your cash back in your pocket, sit back and relax because I am going to tell you exactly what you should do in order to change your lifestyle in such a way that you find it extremely easy to get rid of acid reflux fast – all free of charge!

Complex carbs and Low-fat foods: Foods rich in complex carbohydrates are good for you if you are suffering from acid reflux. Guess why? Such foods prevent the stomach acid from getting bounced back into your esophagus, thereby ruining any chance of acid reflux. Example of such great foods include breads made of whole grain wheat, rice, pasta, etc. To enable your stomach to digest these foods properly as well as to keep your body weight in control (one tends to put on a lot of weight quickly otherwise) I would suggest that you eat these foods in small portions, rather than eating one large chunk of a meal at a time. Similarly, if you drink milk you should drink only the kind of milk that is low on fat; fatty milk would do nothing but exacerbate your situation. Cookies which are low on fat should be fine too, as would cheese; in fact, cheese is really good for people suffering from acid reflux. In general, avoid very richly spiced foods, creamy cakes, ice creams (except the low fat variety) and you should be just fine.

As a matter of fact, the more you stick to wheat-based items, whether for your meal or desserts, you should be fine. Food items such as pretzels, graham crackers, bread, etc., should not trigger acid reflux at all.

Un-fried Foods: DO NOT fry foods at all; oil and spices are a no-no for you. Either eat your food baked or broiled. Such a regimen will help you not only to control acid reflux but also your weight. As for alcohol, if you don’t drink it, fine; but if you do, I would suggest that you either try to avoid its intake completely or drink no more than four ounces for up to a maximum of one or two times per week; drinking an excessive amount of alcohol will increase your weight as well as stomach acid, thereby worsening your acid reflux condition. Fruit wines should be avoided at all costs. If you need more information on how to cure acid reflux, [adrotate banner=”6″]

Whether you suffer from acid reflux, snoring, burping or bad breath, there is always a cure out there, you know. In this article I will discuss four such easy cures which are guaranteed to cure all the four problems in one clean sweep!

Cure#1: Lose Weight: Even if you don’t follow any of the tips mentioned below, you MUST lose weight. Do you know how much harder your stomach has to work in order to digest what you eat, simply because of your obesity? The harder you make your stomach act, the more you suffer from acid reflux. One solution that is a cure both for weight loss and acid reflux is to break down every large meal you have into smaller meals and eat each of these small meals every couple of hours. This way, not only you will be able to control your body weight, your stomach will also find it easy to digest your food. No indigestion, no acid reflux, simple!

If you are not overweight yet are suffering from acid reflux, one tip that applies to you is that you should never have a large meal immediately before bedtime. Eating a small meal ensures that your stomach will be able to digest it by the time you are off to bed; on the other hand, it takes the stomach more time to digest a larger amount of food and if you go to bed a little after eating a big chunk of food then indigestion and acid reflux are bound to occur.

You should also stop eating bad foods such as junk foods, foods which are high in salt content, fatty and fried foods, carbonated drinks, sugary and alcoholic beverages, etc. These foods not only boost your weight gain, they also increase your acid reflux. Apart from these foods, you should also avoid other acid reflux-inducing foods such as tomatoes, onions, garlic, etc.

Cure#2: Avoid Tobacco: Tobacco in any form should be avoided, such as chewing, smoking, etc. Smoking is known not only to cause acid reflux by drying out your saliva but also to cause cancer in the lungs.

Cure#3: Fix Your Postures: Sit in the right posture when eating your food; do not bend over or sit like a hunchback. Sitting in a bad posture during eating usually leads to indigestion. The same rule applies to sleeping too: you should ideally increase the height of the headrest of your bed; doing so will make it almost impossible for your stomach to push acid back into your throat.

Cure#4: Antacids: Antacids are great as temporary solutions but they can never offer you permanent relief which is why the lifestyle changes I described above are required to experience a total and absolute relief from acid reflux. Antacids work by preventing acid from moving into the esophagus area as well as by reducing the production of acid. Most antacids can be purchased over-the-counter without a prescription.

I surely hope these tips were helpful for you toward controlling acid reflux. If you need more information on how to cure acid reflux, [adrotate banner=”6″]

There are many reasons why a person can suffer from acid reflux, but how would you know if you are really suffering from acid reflux or not? Well, there are certain bad habits that are well connected to acid reflux so that they are often deemed to be the symptoms of the problem. In this article I will discuss three such bad habits.

Burping and Acid reflux: If you burp often, especially after having a meal, and with every burp, your mouth gets more and more bitter, then you may be suffering from acid reflux. Burping is often the very basic symptom of acid reflux.

Not all burps, however, are signs of acid reflux. Let me explain: for instance, if you swallow a lot of air a burp may follow soon afterwards to expel that excess air from your stomach; this is called non-acidic reflux. On the other hand, if your burp is preceded by heartburn and a burning sensation in your throat and followed by a bitter taste in the mouth then indeed your burping is closely related to acid reflux,. As a matter of fact, acid reflux also makes a person fart too often, and more often than not, the fart is extremely unpleasant and strong in odor.

Snoring and Acid reflux: If you have a snoring problem yet you tell me that you don’t suffer from acid reflux, then I would be really surprised. As a matter of fact, snoring is one of the many sub-problems caused by acid reflux; maybe you just don’t realize it, but there is actually quite a strong connection between the two. If you have both of these problems then your life is really in a sorry state, no doubt. I am sure you don’t get peaceful sleep at night. While acid reflux negatively affects a person’s entire day, snoring prevents him from sleeping peacefully whereupon he gets afflicted with moodiness, crankiness, weariness, pain and general discomfort.

Bad Breath and Acid reflux: Your bad breath might be related to acid reflux. It might sound crazy but do you know that part of the odor that is the reason behind making your breath foul is the stomach acid that travels upwards through your esophagus into your mouth? Now, we all know that there are certain foods that can be the cause of bad breath; by extension, these foods are also the cause of acid reflux, so you get the idea of who is the real culprit here! Such foods can be spicy foods, junk foods, fatty foods, salty foods, fried foods, etc. The harmful chemicals contained in these foods gets passed through your bloodstream into your lungs, which is then pushed outwards through the esophagus, to be passed into the mouth and expelled out, thereby causing bad breath!

Acid reflux is more harmful than you think. If you suffer from indigestion and acid reflux problems regularly, it is only a matter of time before it affects your esophagus so bad that even your larynx (voice box) and vocal chords can be badly damaged, not to mention that it can cause pain your ears too. After all, the acid produced by your stomach and expelled from your esophagus is the same hydrochloric acid that is contained in the batteries that drive cars!

As you can see, acid reflux is simply no laughing matter. If you need more information on how to cure acid reflux, [adrotate banner=”6″]

Do you suffer from acid reflux? I know, I know what you would ask me next: how would you know if you really have one? Well, that is not the hard part. If you feel a burning sensation in either your chest or throat, immediately followed by a bitter taste (kinda like bile) in your mouth, then you are indeed suffering from acid reflux.

So why do you suffer from acid reflux? Basically, well, when you eat food, the stomach uses digestive enzymes as well as acid in order to digest that food. Problem, however, occurs when these enzymes and acid get refluxed back to the esophagus way more often than they should; that is when you experience the heartburn; in fact, heartburn is a more common type of acid reflux followed by the throat inflammation.

If you go deeper, the real reasons behind such instances of acid reflux can be many, such as:

Eating Too Much: Perhaps you have eaten more than your stomach can digest? Well, acid reflux can and DOES occur in such cases.

Putting On Too Much Weight: If you are overweight then your weight puts extra pressure on your abdomen and this may affect the way your stomach digests food. Incomplete digestion can make your stomach push the acid back to your throat, thereby causing acid reflux.

Wearing Tight Clothes: If you are in the habit of wearing tight clothes, such as tight pants or shirts, then this puts undue pressure on your body, including your stomach. The result is, yes you got it – acid reflux!

Smoking: Smoking disturbs the stomach to the point that it refluxes the acid back to your heart and esophagus. Further, smoking also dehydrates you and dries out your saliva which would have otherwise helped in neutralizing the effects of the reflux.

Eating Bad Foods: There are some food items that are bound to trigger reflux even if you have not done anything wrong. Example of such foods include: onion, garlic, junk and fatty foods, fried foods, soft drinks, soda, carbonated drinks, chocolate, foods containing excessive salt, beverages such as coffee and alcohol, etc.

Using Pain Killers: Certain pain killers such as aspirin or ibuprofen are known to trigger acid reflux as well as a host of other stomach problems.

Bad Sitting Posture: Acid reflux can occur if you are sitting in a bad posture, such as being hunched over while eating your meal.

When you are convinced that you are suffering from acid reflux, antacids such as Tums, Pepto-Bismol or Rolaids can offer you relief by preventing the stomach acid from refluxing back to your throat. Similarly, acid blockers such as Peptide AC can also be helpful.

But what do you do if it is not stomach acid that is getting refluxed? Doctors call such cases instances of ‘non acid reflux’. Under non-acid reflux, something other than stomach acid gets refluxed into your esophagus. Unfortunately, unlike acid reflux, not much is known on non-acid reflux. One thing is for sure: if you are taking antacids but they don’t seem to take care of the problem than you may be suffering from non-acid reflux. As of now, visiting a physician is your only option in such cases. If you need more information on how to cure acid reflux, [adrotate banner=”6″]

Avoid Alcohol: Another big no-no is drinking alcohol. If you are suffering from nighttime acid reflux, let me ask you a question: do you drink alcohol with your dinner? If yes, then that is what is obviously causing this problem! While you may be otherwise fine with drinking less than four ounces of alcohol per day, continuing with your drinking habits makes no sense if you have already been diagnosed with acid reflux. After all, alcohol only increases the amount of acid in your stomach, just in case you didn’t know.

Change Your Eating and Sleeping Habits: If you neither smoke nor drink and yet are suffering from heartburn issues, then maybe it is time to change your eating habits. Do you go to bed immediately after eating a large meal? If yes, then this can definitely cause acid reflux problems, since when you lie down, the acid is traveling upwards from the stomach to your throat. One of the obvious solutions to this problem is to break down your meal into two unequal portions, eat the bigger sized meal at least six hours before dinner, and having the smaller meal on your dinner table. Eating a small meal before bedtime ensures that your metabolism remains at a high level, your blood sugar level remains normal and you don’t feel like falling asleep all too soon. Yet another thing you can do to minimize your stomach acid problems is to elevate the height of your bed’s headrest.

Lose Weight: If you are struggling with weight gain then it is only natural that you would suffer from acid reflux problems too (you are lucky if you don’t). Yes, believe it or not, it is true that overweight and obese people are more prone to stomach acid attacks than others. Trying out the natural remedies mentioned above or even using prescription drugs won’t be of much use if you don’t make an effort to lose weight fast. The portion control tip mentioned above: that of breaking down your meal into smaller parts, applies to weight loss as much as it does to getting rid of heartburn. Along with that, you would want to avoid alcohol, junk and fatty foods, sugar and carbonated soft drinks, etc.

As you can see, it is not hard to get rid of acid reflux problems at all. Moreover, the good news is that you don’t need to spend money on prescription drugs for this purpose either; by using some good old natural remedies and changing your lifestyle habits you can make acid reflux go away forever! If you need more information on how to cure acid reflux, [adrotate banner=”6″]

Why are more and more people turning to natural remedies for acid reflux cure? The answer is simple. As more and more people are becoming aware of the side effects and other issues that come bundled with the usage of prescription drugs, they are realizing that natural remedies are their only remaining solution. Also, prescription drugs are mostly meant to be used for a short period of time after which a person is supposed to modify their diet and lifestyle which would itself take care of their stomach acid problems; their long term usage can definitely bring about negative changes in your system. On the other hand, there are many common herbs whose potent with regard to acid reflux has not yet been fully proven, but which pose no threats in the form of side effects either. Naturally, there is no harm in trying some of these natural acid reflux remedies out, right? In this article I will talk about three such remedies.

Visit the Doctor: If you are using any kind of remedies for acid reflux, be it natural or prescription-based drugs, it is always safe to pay a visit to your doctor. And please, don’t hide the fact that you are already trying out certain solutions to alleviate your problem (unless you aren’t). It is also not ok to ignore this acid reflux problem, as over time you may become afflicted with the dreaded cancer in the esophagus area. If you are using any kind of natural remedies and don’t feel the heartburn or throat inflammation, don’t relax just yet. Do you have to clear your throat frequently, cough often or generally sound hoarse early in the morning? If yes, then you may be suffering from what the experts call ‘silent acid reflux’ which doesn’t cause heartburn but affects your vocal cords anyway. This is an equal cause of concern for you and you should report any such symptom immediately to the doctor.

Herbs to Use: Coming to natural remedies, you must have heard of gingerroot and fennel, right? Well, these are often known as ‘folk remedies’. Then you have got the slippery elm herb too which is being used for a long time to treat just about any kind of stomach upset problems, ranging from diarrhea, constipation, heartburn to acid reflux. If none of these remedies work well for you, fear not. You can also try out other botanical remedies like meadowsweet, chamomile, cancer bush, catnip, gentian root, angelica root and aloe vera. Keep in mind that although almost any one of these herbs are believed to be a ‘natural cure’ for acid reflux, several scientists have found that combining them together make an even more effective treatment. Also, these natural cures should be used as a starting point only and not as a permanent solution; permanent relief from acid reflux can be gotten only by making drastic changes to your diet and lifestyle.

Avoid Smoking: For example, it is well known that our sphincter muscles are responsible for ensuring that our stomach acid does not reach our esophagus. Our saliva further ensures that stomach acid, even if it reaches our esophagus by some accident, gets reduced to an extent. Now, if you are a habitual smoker, then you are in big trouble; after all, smoking not only dehydrates you and dries out all of your saliva, it also makes the sphincter muscles relax which are then unable to prevent the stomach acid from getting refluxed back to our throat. As you can see, if you want to get rid of acid reflux and heartburn problems, then smoking is a big no-no! If you need more information on how to cure acid reflux, [adrotate banner=”6″]

If you don’t want to consume boatloads of prescription drugs (and believe me, you are not alone in this), despair not. In this article I am gonna tell you about three awesome natural acid reflux treatments you can have!

Herbs: A lot of people prefer herbs over any other kind of medications because herbs are the most natural form of treatment available for just about ANY kind of disease. The main advantage of these herbs is that they don’t come with side effects (unlike the prescription medications). The disadvantage is that it can take time before you see any kind of solid results with them – good or bad. In other words, in order to know whether the herbal treatment you are using is really working or not, you will have to wait for at least a couple of months!

As you can see, herbal treatments are meant for those who are extremely patient. If you fall in this category then try out flax, licorice, slippery elm, wild yam, meadowsweet and calendula for your acid reflux. Among these herbs, licorice should not be taken by those who suffer from high blood pressure or are prone to heart diseases, as this herb can make your situation much worse.

If you are someone who is prone to heartburn and indigestion, peppermint is definitely a good remedy as it can relieve you of both by virtue of just a single drop of peppermint in your throat! Likewise, ginger is another natural herb which can cure you of both indigestion and nausea.

Chamomile is an herb which is rich in calcium. As a matter of fact, acid reflux is often caused due to poor digestion; this is where the chamomile herb comes to rescue you! For centuries it is being used for aiding in stomach digestion and lowering stomach acid level. You simply cannot fail with this treatment.

Lavender is one herb which is quite well known for the way it heals our body in numerous different ways. One of its healing properties is that it relieves a person of stomach acid. Thus, lavender is also a good natural acid reflux treatment which you should try out.

Fruits: Just like natural herbs, there are also various kinds of fruits and vegetables which aid in digestion and as such, relieve you of stomach acid and acid reflux. One of the reasons why you may be suffering from acid reflux is that your diet is rich in protein and that protein is not getting digested properly. If you are unable to digest the protein, it can lead to acid reflux. Papaya is a fruit which contains both the pepsin and betaine digestive enzymes; as such, it ensures that the undigested protein is fully digested so that your stomach remains acid free; you should take papaya along with your regular meals. Pineapple is yet another digestive treatment rich in the enzyme called bromelain.

Lemons are excellent aids for digestion; you can increase their power even more by adding salt to them.

Healthy Diet: Your diet is what makes or breaks your digestion. A diet that is free of caffeinated and carbonated beverages, citrus fruits, tomatoes, chocolate, alcohol etc., will be more conductive in ensuring the health of your stomach than an unhealthy diet. It is not like everyone who eats these foods would suffer from acid reflux, but these foods are often noted for being responsible for increasing the level of acidity ion a person’s stomach. Therefore, try to avoid these foods as much as possible.

No one said that it is not possible to cure acid reflux without the aid of expensive medications. This article is proof of the act that you can get rid of acid flex using some simple natural remedies, once and for all. Go ahead and try them, and best of luck too. If you need more information on how to cure acid reflux, [adrotate banner=”6″]

What is acid reflux? Technically, acid reflux occurs when the stomach ejects its contents back to our esophagus due to our lower esophageal sphincter not being closed properly. However, how would you know if you are suffering from acid reflux or not? Simple. If you are unable to sleep at night and always feel a burning sensation either in your throat or chest, then you, my friend, ARE suffering from acid reflux. Also, when you have acid reflux, you would feel that the burning sensation starts in your chest and is then passed on to your throat, whereby you feel a bitter acidic taste in your mouth. While acid reflux gets worse when one sleeps, it can also occur immediately after you had your meal. In this article I will tell you how to get rid of this acid reflux once and for all.

Acid reflux is perhaps as common as say, common cold. Did you know that at least twenty-five million adults suffer from it daily? Or that as many as sixty million people suffer from heartburn as least once every thirty days? As you can see, you are not alone in this. Since this disease is so widespread, you should also understand that there are a lot of different types of medications available for this disease, and that not all of them may be suitable for you or can work equally well for you. If you are not sure about which medication to pick, you should consult with a qualified doctor first.

With that said, here are the five acid reflux treatments outlined for you:

Treatment Method#1: Antacids: What is common between Maalox, Tums, Milk of Magnesium or Alka-Seltzer? Well, they are all antacids and all of them can cure your acid reflux problem, albeit in varying degrees. Antacids are commonly used to reduce and neutralize the acid in your stomach so that when you have a reflux next time it won’t contain any kind of acid; as such, neither your chest nor throat will burn. However, antacids get emptied from the stomach all too fast and needless to say that when they are gone from your stomach, the stomach acid returns with a vengeance. As you can see, while antacids can be a quick fix for stomach acidity, they are certainly not a very permanent solution.

Treatment Method #2: Foaming agents: Have you heard about Gaviscon? It is a foaming agent designed to keep your acid reflux away by covering your stomach’s contents with a kind of foam. For best results, you should not use this treatment method alone; experts recommend that it should be used simultaneously with another acid reflux treatment method.

Treatment Method#3: H2 Blockers: Histamine is a compound that stimulates the acid producing ells of our stomach; in other words, it stimulates gastric secretions in our body. H2 blockers or histamine blockers offer you relief from acid reflux symptoms by blocking this very histamine receptor (type 2); the bad news is that it doesn’t relieve you from the heartburn and throat irritation that usually follows an acid reflux. For best results you should take these blockers at least half-an-hour before meal. Although these drugs are available over-the-counter, the prescription-based drugs have much higher dosages. If you believe that the OTC version is not working for you, visit a doctor for help.

Treatment Method #4: Proton Pump Inhibitors: If you want something more potent than H2 Blockers, then the Proton Pump Inhibitors are for you. These inhibitors not only serve the function of H2 blockers but also relieve you of heartburn and throat inflammation which often follows an acid reflux. The disadvantage is that this drug is usually not available over-the-counter; you got to meet a doctor to get it. On another note, doctors often suggest that patients should take both Proton Pump Inhibitors as well as H2 Blockers for best results.

Treatment Method #5: Enteryx: If none of the above treatments work for you and you don’t want to go under the knife either, then your only other option is to go for an endoscopy in order to increase the strength of your Lower Esophageal Sphincter so that the stomach acid no longer gets refluxed back to your esophagus. Under this procedure, an implant called Enteryx is injected into the body. This acid reflux treatment has recently been approved by the FDA so you can be rest assured that it is safe. If you need more information on how to cure acid reflux, [adrotate banner=”6″]

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