JOURNEY WITHIN

SaraYoga- the ESSENCE of UNION

Welcome to my blog: Its an honor for me

The practice of Yoga has been a long journey within that has changed me in many powerful ways. When practicing yoga, I become more aware of my internal world and I am present within. Through my therapeutic yoga classes , my hope is to assist you in beginning your own JOURNEY WITHIN and help you heal and change. Yoga provides the perfect pathway to transform, blossom and thrive.

I am honored to serve expecting mommas and their little ones not only as a Pre and Post Natal yoga teacher but also as a Hypnobirthing educator and an Infant Massage instructor. I wear many hats in this world, but all of them are to help birth ourselves into a new state of consciousness. And for that, there are no words.....

Saturday, September 3, 2011

Lots of changes in my life since I last wrote on my blog......Each of us are finding our own little ways to get back into our lives and doing what we need to do in order to stay mentally and physically healthy. For me it's about getting back to my passion of helping to heal others through yoga therapy and bodywork. Trying to make the world a better and happier place to live.

I try to live my life without regrets by turning bad decisions into learning lessons. Through the last year I learned the importance of living in the now/the moment and not rush to the next moment. I have learned a lot about PATIENCE and I keep being reminded of PATIENCE every day by my 4 year old, Emma. Enjoying the moment and being thankful and grateful for me is what brings me peace and appreciation for what I have.

With this said I am on my way to living a positive life and reconnecting with my passions.

Now writing this blog from our house in Costa Rica with lots more to come. Keep in touch! I also have a facebook page : SARAYOGA : https://www.facebook.com/SaraYoga1 check it out and I'd love your feedbacks. Namaste.

Sunday, October 17, 2010

Yoga practice during menstruation is a controversial issue. There are those who say that no woman should practice yoga during her menstruation, others say practice everything. Some say practice inversions, others say avoid. Some say a strong practice is useful, others say to practice restorative asanas.

All women are different with regards to menstruation. Some may not have any side effects, low energy or feel at all different than they do during the rest of the month, while others have such extreme pain, mood swings, fatigue, bloating, irritability and so on that they have to stay in bed for the first few days. Because no woman is the same there are no set rules regarding what to practice during menstruation but there are some general guidelines that can help. What is important is that we listen to our bodies during this time.

The menstrual cycle is very delicate. If we are stressed, travel; change our diet and so on then our cycle can change. It is very important to be aware of our cycle and to listen to our bodies. Those who do not may often have irregular periods or no periods along with many other symptoms. The state of our menstrual cycle reflects the state of our physical and mental health. Therefore it is not just asanas that can have an impact on it but also the mind, making meditation and reflection an important practice.

Menstruation time is a time of heightened awareness and sensitivity. Often the problems that we have during the month become more real at this time and affect us more strongly. At this time it is particularly useful to examine these problems and find solutions. Menstruation is a time to explore and look within. It is a time to nurture and heal the body and mind.

Again the way we look at our menstruation greatly differs between women. Some women prefer to ignore it as much as possible, to pretend or detach themselves from what is going on. These are generally the ones who are more competitive and out to prove that they are just as strong as men. Strength is good but we should also have the awareness of our bodies and give time to listen to them. It is not to say that we can all hang around the house not doing anything but we can treat our bodies with care and respect. We should put in efforts to remain balanced and therefore cultivate inner strength.

Some associate guilt, uncleanliness or other negative emotions. These may have come up due to the culture one has grown up, the views of one’s parents or some other events in life. Relaxation techniques such as yoga nidra can be very beneficial for these women in clearing away these negativities and instead bringing acceptance and positivity of one’s self.

The main reason why we may choose not to practice may be due to the associated symptoms of menstruation. If a woman is having very extreme menstruation then even the thought of practicing will cause negative emotions. The best practice at this time is then yoga nidra and some gentle pranayam such as bhramari (humming bee breath), anulom vilom (alternate nostril breath), ujjayi (victorious breath) and deep breathing. Om Chanting will also be very beneficial.

If we are not feeling too uncomfortable then a yoga practice can be useful to help alleviate any period pain or back pain, balance the emotions – mood swings, anxiety, anger, depression, irritability and gentle open the pelvic region, relieving any congestion. Menstruation is a time to vary ones yoga practice to look within and find the peace and tranquility.

Asanas to avoid In a yoga practice there are certain asanas that should be avoided during menstruation. The main type of asanas are inversions. These should be avoided throughout the menstruation. The reasoning for this is that when we practice inversions one type of prana, known as a apana, which normally flows in the downward direction from the manipur chakra (naval centre) to mooladhar chakra (cervix), is reversed. This is useful to help increase the prana in the body and to help awaken the kundalini but when menstruating it goes against the natural flow. It can therefore stop or disturb the menstruation at this time and lead to other reproductive problems later on. Another reason is that during inversions the uterus is pulled towards the head and causes the broad ligaments to be over stretched which cause partial collapse of the veins, leaving open arteries to continue pumping blood. This can lead to vascular congestion and increased menstrual bleeding. Previously people used to think that inversions could cause endometriosis and infections but it is now thought not to be the case.

Secondly, any very strong asanas particularly strong backbends, twists, arm balances and standing positions that put a lot of stress on the abdominal and pelvic region should be avoided, especially if the woman is going through a lot of pain at the time. The reasoning for this is very logical. If the pelvic region is causing spasm and pain why cause more contraction and pressure to the area. Also these positions need more physical strength and exertion which can be lacking during this time and can be depleted further by the practice. Strong vinyasa and power yoga should be avoided for the same reasons. Surya namaskar, when done slowly and gently, can be useful, however it should be avoided if there is a lot of pain or heavy bleeding.

Thirdly, bandhas should be avoided for similar reasons. On a pranic level they move the apana upwards instead of down and physically they add more contraction to an already tight region and in the case of uddiyan bandha increasing the heat which can lead to heavier bleeding. It may seem like there are many positions that cannot be practiced however this is not the case. Many positions can still be practiced and many more positions that may not be in ones daily practice can be incorporated and explored. It’s all about listening to the bodies needs and accepting that this is a time of introversion, acceptance and balance.

Asanas To Practice Do remember that it is not necessary that you have to practice asanas during your period. For the first two days you may have a break from asanas. That doesn’t mean you cannot practice other techniques such as pranayam, yoga nidra and meditation. All will have benefits. It is important that if you decide to practice that you should be aware of and listen to your body. Do not push or strain and instead do some more gentle poses but hold them a little longer. Generally it is good to practice positions that allow one to become more grounded, to alleviate any emotional disturbances and to gain inner strength. To warm up one can practice the preparatory movements 1 to 12, arm movements, leg and knee movements. The pawanmuktasan series 1, 2 and 3 from Swami Satyananda are also recommended. Surya namaskar (Sun Salutation) can be practiced if there is no heavy bleeding or cramping. But it should not be performed in a fast manner. Chandra namaskar (Moon Salutation) is another alternative which is more soothing, harmonizing and calming at this time and helps to cultivate the feminine aspects. Gentle forward bends give a light massage to the abdominal and pelvic region, helping to relieve congestion, heaviness, cramping and heavy bleeding. They also bring calmness to the mind. Examples include Paschimottanasan (Forward Bend),Ardha paschimottanasan (Half Forward Bend), Ugrasan (Ferocious Pose), Vajrasan Yoga Mudra Type 1 (Child’s Pose), Shashankasan (Hare/Moon Pose) and Janu Bhalasan (Standing forward bend). Practice these positions to 50-60% of your capacity or with the support of cushions or bolsters. Do not strain or do strong forward bends. Vajrasan Yoga Mudra Type 1 and Shashankasan can be practiced with the knees further apart. Gentle twisting positions can remove back pain, cramping and congestion. Examples include leg movement type 2, vakrasan (twisted pose)type 1, preparatory movement 2 and 3 and gentle twists in sitting positions. Avoid very strong twisting positions. Gentle backbends, especially when supported, can alleviate back pain and pelvic discomfort. Examples include Supta Vajrasan (Sleeping Thunderbolt) (sitting on heels or with heels apart)and Supta Titaliasana (Sleeping Butterfly) supported with bolsters. The Vajrasan series is also useful especially for removing tension from the back and to remove pelvic congestion. The whole series can be practiced or just a few of the poses. Avoid strong backbends. Leg up the wall poses help to remove stagnant blood from the legs without lifting the pelvic region and help to open up the pelvic region. Legs can be straight up the wall or separated to a comfortable distance or with the soles of the feet together. Other useful positions include Marjariasan (Cat Pose)and Vyaghrasan (Tiger Pose) which both help to remove back pain and pelvic tension. Titaliasan (Butterfly) to tone the pelvis, Sulabh Pawanmuktasan (Simple Gas Release Pose), with knees apart, to relieve back pain, Sulabh Koormasan (Simple Tortoise Pose), Simple Pigeon and simple supine spinal twists. This is not a complete list as there are thousands of asanas to choose from but just remember the guidelines and main points when choosing and practicing asanas.

Pranayam Pranayam is very useful during menstruation as it helps to balance the emotions and calm the mind. It can also help one to deal with any pain. Do remember that there should be no strain with the breath and also no kumbakh and bandhas as these will increase the heat and redirect the prana in the upward direction. Deep breathing is very beneficial, especially when practiced in Tadagasan (Pond Pose) or Shavasan (Corpse Pose). Bhramari (Humming Bee Breath), Anulom vilom (Alternate Nostril Breathing), Ujjayi (Victorious Breath), Sheetali (Cooling breath through the tongue) and Sitkari (Cooling breath through the teeth)are all useful practices. Avoid fast breathing, Bhastrika (Bellow’s Breath), Surya Bedan (Right Nostril Breathing) and Kapalbhati (Frontal Brain Cleansing) as they will increase the heat which may cause heavier bleeding and will also put excessive pressure on the abdominal region.

Meditation Meditation is another useful practice at this time particularly as one is more sensitive and aware at this time. Om chanting and meditation on Om can be used. Antar mouna, the practice of inner silence is a technique where one observes ones thoughts. Chanting of personal mantra or mahamrityunjaya will give benefits as will simple meditation on the breath or ajapa japa. Yoga nidra is also strongly recommended at this time.

Cleansing Practices Some cleansing practices can be done at this time but most should be avoided. Jal neti and Danda neti can be performed as can Tratak but avoid Kapalbhati, Vaman, Lagoo Shankarprakshalan and Poorna Shankarprakshalan.

Going to a Class Many teachers say it is better to do your home practice during menstruation instead of going to a class. This is because many times during class one may feel compelled to follow all of the teacher’s instructions. One may push themselves more when their body is not ready for it and one may practice inversions when these should be strictly avoided. The main reasons for this are that one does not want to be the odd one out and many women don’t want others to know that they are having their period. Many teachers will give options to practice instead of inversions but if not just substitute one or more of the recommended asanas for during menstruation. Remember that you are practicing for yourself, not for your teacher or a friend, so it’s always better to follow what you feel.

Asana is a very popular component of Yoga. Asanas are practiced in all countries. Millions of people are practicing Asanas every day. The main question is whether they are practicing correctly. Correctly means as per the way prescribed by Patanjali the pioneer of Yoga. Patanjali has mentioned the definition of Asana. The Sutra for this definition reads as follows: "Sthir sukham asanam"

Sthir means Steady, Sukham means comfortable and asanam means posture. The meaning of this definition is " Steady & comfortable posture is Asana. "These are the two qualities of the Asana or posture. Presence of only one quality is not sufficient to qualify it as Asan. Hence a stage which is steady and comfortable at the same time is called Asana. So there should be no movements in the body, at the same time there must be no pain or even discomfort in the body. Then only this stage can be called as Asana.

There are some movements that are essentialto take up the position and also to release the posture and bring it back to thenormal position/preposition. We can analysis the method of practicing asana as follows.

Initial Position "Preposition"

Stage 1: Taking the asana position - by making some movements the final position is attained.

Stage 2 : Keeping the asana position steady for some time.

Stage 3 : Releasing the asana position - by making some movements the asana position is released.

The stage 1 & 3 contain the movements hence they are not "asana" as per the definitation

Mentioned by Patanjali.

There is no movement in the stage two hence the stage two is "Asana" If you want to practice Asanas practice the stage two for a longer time. Stage 1 & 3 are not asana but they are essential for taking the asana position. That is why the movements for asana are very slow. Hence the correct procedure for practicing Asana is as follows.

The movements required for attaining and releasingasana position are to be made slowly and then the Asana ismaintained for the longer time. The time duration must be such that the practitioner must feel comfortable. Asana is to be maintained steadily as long as it is comfortable. Asana must be released when comfort is lost and some pain, stretch or discomfort starts due to overstrain

The same explanation is equally applicable to the mind also. The mind must be steady and comfortable in the Asana position. So try to practice your yoga as per the definition of Patanjali!

Thursday, October 7, 2010

I am honored and thankful to be able to be back to teach at Breathing Room Yoga in Livingston starting this Monday, October 11th from 5:45 - 7:00 pm. I will be taking over Allison Meredith's class, who is taking some time off to enjoy her last few months of pregnancy. My class is therapeutic in style and is focused on encouraging students to explore movements to alleviate tension and discomfort. Breathing techniques, mudras and mantras to move energy, reduce stress and promote healing are all used. These classes will accommodate people with specific needs such as knee replacements, neck and shoulder issues or back pain. Focus is on moving in ways that are safe and pain free.

The last day before the new moon is the darkest night of the month and we often feel that mirrored in our own life as there may be some difficulty in our outer life that causes "darkness" within or the reverse when what is brewing in our shadow begins to project out into our life. How we experience this peak of "endarkenment" can change and coincide with a natural going within or retreat to emotional melt-downs with the display of sadness, grief, swelling of feelings, neurosis, conflict, emptiness and despair. If we are not aware of the powerful mirroring of this peak darkness, it catches us off guard particularly if we are in a high-peak cycle of joy, stability, "life is wonderful" state of being. The days before the new moon can rock our world if we are not aware of this natural shift.

The hardest part of householder life is to maintain a steady rhythm of personal retreat necessary during times we we are naturally moving inward. Monks and nuns, sannayasins (renunciates), yogins and yoginis have these ritual rhythms as the center of their life which is also full of challenges. The potency of ritual life is to be able connect with the larger cycles of nature that are effecting every being on this planet simultaneously and be in harmony with the cosmos.

When we are feeling at our "lowest", "darkest", most vulnerable, our practice becomes truly alchemical as we are very aware of the need to understand, listen and move with a new energetic flow. Balancing excess vata and pitta is very common at this time as the air and the fire fan each other creating aggravation. Yoga can be viewed as an inner rasayana or alchemical elixir working with both the elements and the prana-shakti to alchemically transmute stress and karma into bliss and authentic being. Tantric-based yoga develops a connection to the alchemical flow of life - how every moment is a creative opportunity to be in true presence, dance with change, create antidotes for difficulties, and sustain the flow. Our practice, our sadhana, is the place to align our life with the sacred flow, the alchemical movement that renews us again and again.

The New moon is the reflection of this process and this month we have the opportunity to renew ourselves in the sacred 9-night festival known as Navaratri.

This ten-day cycle connected to the three aspects of the Great Mother - Creation, Sustaining and Dissolution and Victory over Ignorance or Sarawsati, Lakshmi and Durga. Most likely before the new moon and this transformative time of fall, we are able to connect with what we are letting go of, what we are sustaining with love and what is emerging within us. It is during this Navaratri cycle that we have access to authentic transformation as well as magnifying the blessings in our inner and outer life that are the essence of Sri - the creative, regenerative power of the one - that although beyond personification - becomes invoked as the divine feminine within all.

I am grateful to all the amazing men in my life who choose to honor the sacred feminine in their beloved lover, wife, sister, daughter, son, their own self, the Earth. I encourage all the yoginis to make as much space in their awareness as you can over the next 10 days to really connect with the Shakti within.

The beginning of spring and the beginning of autumn are two very important junctions of climatic and solar influence. These two periods are taken as sacred opportunities for the worship of the Divine Mother. The dates of the festival are determined according to the lunar calendar. Being the oldest religion in the world, Hinduism has numerous belief systems.

In Hinduism the adherents believe in one omnipresent Deity but may worship Her/Him in any of the numerous manifestations that are prevalent all over India. Navaratri represents celebration of Goddess Durga, the manifestation of Deity in form of Shakti [Energy or Power]. Dasahara, meaning ‘ten days’, becomes dussehra in popular parlance. The Navaratri festival or ‘nine day festival’ becomes ‘ten day festival’ with the addition of the last day, Vijayadashami which is its culmination. On all these ten days, the various forms of Mother Mahisasura-mardini (Durga) are worshipped with fervour and devotion.

Living Yoga Sadhana for Navaratri

These are the recommendations for yogis and yoginis during Navaratri

1) Create Sacred Space- AltarCreate your altar or renew your current altar. Clean the Space for your practice and set-up your supplies (incense, lighter, etc.). You can activate your altar in a specific way for each sadhana with relevant pictures-murtis-symbols (images of the Divine), sacred objects and specific colors of cloth, flowers and candles. Keep your altar simple but potent as a reflection of your inner being. Choose vital and expressive colors and images; Siva-shakti or Shakti or images of your own creative inspiration.

Explore the pathways of awakening kundalini shakti as the divine creative brilliance within nature, within your body and as a supreme navigating intelligence within the flow of one’s life. Includes essential daily practices, meditation, kundalini namaskar, prana flow creative sequences and prana sahaja flow – the spontaneous awakening.

Have a candle at the center of your altar or images of the Goddess according to the predominant day - Durga, Lakshmi or Sarawati.

2) Meditate in the morning and evening with bhava, mantra and devotion - the duration is not as important as the consistency although the longer the seep the deeper the soak. You can have your regular meditation practice and add or substitute the mantra connected with each Shakti for a mala (108 rounds).

Om Aim Saraswatiye Namaha

Om Dum Durgaye Namaha

Om Shrim Lakshmiye Namaha

You can also listen and chant the 108 Names of the Goddess, and Lalita Saharanama (1008 Names of the Goddess).

3) Live and practice yoga with heightened awareness, with intention, seva and rasa vinyasa(tm) - an alchemical connection to the flow in your daily life.

According to the three phases of Navaratri - 3 days for Dissolution and Letting Go; 3 days for Manifestation and Abundance; and 3 days for creative energy how will you focus

4) Fast in some form either by releasing a food item such as alcohol or sugar or being pure vegetarian for the entire 10 days. This is a very powerful way of strengthening your inner dedication and relaxing attachments.

Tuesday, September 28, 2010

Therapeutic yoga is not just another style of yoga. It is a way to directly address health challenges such as structural pain, problems from chronic illness and/or emotional disturbances. Private instruction is a wonderful way to bring yoga into your life.

What is Yoga Therapy? Yoga Therapy assumes each person is unique and adapts and applies Yoga techniques to help individuals based on their needs, interests, and current condition. Through one-on-one sessions, and through a personalized home practice, my goal is to enhance your health and well-being by reducing symptoms, restoring balance, increasing self-understanding, encouraging prevention, and facilitating healing at all levels of your being.

How can Yoga Therapy help you? Yoga Therapy is helpful for: Structural conditions (such as back pain, hip pain, sciatica). Physiological conditions (such as high blood pressure, Hypertension, Multiple Sclerosis, arthritis, high blood pressure, constipation). Emotional conditions (such as depression and anxiety), and many more are helped by the varied techniques of yoga.

What techniques are used? Many of the tools of yoga can be incorporated: physical postures, breath exercises, relaxation, meditation, mudras, mantras, and lifestyle (such as diet, exercise, sleep, or stress management). Because of the self-reflective nature of the work, discussion also becomes an integral part of our time together.

What do sessions look like? Sessions are conducted on a one-on-one basis and held in my studio . They are tailored to meet your special needs and a personal practice is developed to assist you in working on your own. No special equipment is required. Please note I have a 24 hour cancellation policy.

I hope to inspire and empower you to reach your full potential, both physically, mentally, and emotionally leading to a healthy, joyful, and productive life.

To get more information or to schedule an appointment, please contact Sara at (406) 600-1994

Workplace Yoga Classes

Sara offers group classes at your workplace! These classes usually last 45 minutes to 1 hour and can be conducted any time of day – before work, during lunch, after work or whenever it is convenient. This is a perfect gift to your employees helping them to reduce stress, and keep them fit and healthy.

Note: The word ‘vaisharada’ used in this verse to mean clearness of mind or natural lucidity, literally means autumnal brightness, which serves as the inspiration for this commentary.

Commentary by Joseph Le Page – Autumn Light

Each year, I walk that ever new yet timeless trail down to the edge of the sunlit lake, where every tree, being and newly colored leaf is bathed in autumn’s golden rays.

And each year I gaze onto the surface of the lake, hoping to catch a glimpse, to see some trace, in the clarity of those golden rays, a reflection of my own true face.

And each year there are changes in the clarity I find, depending on the wind and weather in my mind, sometimes still clouded by doubt and fear, but gradually becoming clear and bright in the growing presence of autumn light.

And when that calm blue surface is furrowed by the nervous winds of worry, I rest my gaze onto the deep still center of the lake, and allow some time for the waves of wind-whipped mind to slowly fade away.

And when my gaze lifts beyond the horizon of the lake, into the future’s endless maze, I soften my breath and rest my sight on the ever-perfect present moment, bathed in autumn light.

And when clouds of sadness roll across, reminders of life’s deep lake of loss, I watch and wait for the dark shadows to abate, as white clouds of wisdom sail again over the vast blue stillness of the lake.

Sometimes, I go there just to rest my mind, to close my eyes and journey inside, to bathe in the stillness beyond time, and then return to life revitalized in the luminous glow of autumn light.

And sometimes, I simply sit in awe at the almost unberable beauty of the autumn glow, painting a landscape of earth, lake and sky with the precious gold leaf of autumn light.

And in the grace of those golden rays, I offer thanks for each new day, a precious gift of Divine delight wrapped in the glory of autumn light.

And each year that autumn brilliance grows, a reflection of my own awakening soul, the seeds of wisdom germinating deep inside, grow and burst the banks of the everyday mind, and the One Self shines forth clear and bright in the mystery of autumn light.

Now, that autumn aura guides each step, in ever present companionship, a golden cocoon of Divine embrace guiding me to reunion with my own true face.

And this year, a fresh breeze of freedom blows through my mind as I walk arm in arm with the Divine; with nothing left to loose, fear or fight, I gaze into the lake with crystal clear sight, to find no face at all, only Autumn Light.

About Me

In addition to mommying a magical Hypnobirth toddler, Emma, born in 2007, I graduated as yoga therapist in Yoga Vidya Dham , India. I’m certified in Pre and Post Natal Yoga from Colette Crawford’s Seattle Holistic Center and I’m currently a Yoga Alliance member (RYT 200 hours) . I’m a Hypnobirthing Practitioner and Infant Massage certified teacher. I’m certified in Thai Massage from YogaMasThai, Costa Rica.
10 things about me: 1. I was born in the Alps, but I’m a real beach & ocean lover. 2. I’m always looking for something new and exciting. 3. My dream is to travel and show Emma the whole wide world. 4. I’m a frustrated waterski champion. 5. I dealt with famous actors and directors being a film assistant director for 14 years in my past. 6. A great joy in my life was backpacking solo through Nepal for 3 weeks in 2004 and then visiting Tibet and India. 7. I hope to be half as grace filled and youthful as my mom some day. 8. I have to remind myself to breathe and to be patient all day, every day. 9. I believe the key to happiness is realizing we are not the circumstances of our lives…we are life. 10. I’m a gipsy with no real roots anywhere on this earth.

More about my services

Thai Yoga Massage :Thai Yoga Therapy is a healing system that follow Sen lines, the energy lines of the body. Working with Sen lines allows tension to be released and vitality to be restored. I guide you into gentle Yoga stretches while stimulating the Sen lines, enabling energy to flow freely through the body. This brings balance to the body and creates a deep sense of relaxation and well-being. Call 600-1994 for your appointment, gift certificates available.

Rain Drop Massage:The raindrop technique involves the amazing power of essential oils, mixed with a variety of massage techniques including back massage, vita flex massage and heat application. The technique is designed to bring the body back into structural and electrical alignment. Often many types of spinal problems and misalignments are caused by toxins that lie dormant within the spine. The use of essential oils helps to dispose of these viruses within the spine, helping its structure return to normal. Great for all back conditions. Call 600-1994 for your appointment, gift certificates available.

Private Yoga Therapy:I have successfully applied Yoga Therapy to alleviate the discomfort of many clients who have suffered pain due to scoliosis, back injuries, hamstring injuries, sciatica, shoulder strain, general stress and more. E-mail and phone contact is highly encouraged during your treatment to discuss any areas of concern. Conditions that can improve with Yoga Therapy practice include: physical manifestations of stress, scoliosis, back pain, sciatica, sports injuries, asthma, MS, neck pain, high blood pressure, rotator cuff injuries, the negative effects of cancer therapies. Call 600-1994 for your appointment.

TESTIMONIALS:

"Sara is a talented, heart centered yoga teacher. I leave her classes with a combination of inner peace, mental clarity, and physical break throughs as I watch my body achieve things I never thought it could do. I love the spiritual focus that Sara brings to her yoga. In her yoga classes, I feel the barriers to my true self dissolving as I touch the core of my being. I feel myself release my suffering. I embrace my homecoming. When I leave class, I find myself returning to Sara's words of wisdomto help me with the challenges that appear - her wisdom carries over from asana into the world, where I practice my most challenging yoga. Her gift goes beyond the poses and into my heart. I am grateful to experience her gifts."

-Karly Randolph Pitman, writer, speaker, founder of First Ourselves

Sara, when I am participating in yoga with you, I truly believe healing of the body, mind, and spirit is possible. Thank you! Deb Tedstrom, Livingston, MT

"My husband and I took Sara's hypnobirthing class last fall, and it was incredible! Sara is a wonderful instructor and even taught us a few Yoga positions to use during birthing. We would recommend the hypnobirthing course to couples who want a natural, supportive and empowering birthing experience." Sarah Orms, Livingston, MT

"I could not have made it through my 48 hour labor without Hypnobirthing! Sara's teaching style not only helped us stay focused it also empowered my husband with knowledge that made him a great birthing partner." Meg Landers- Bozeman, MT

"Sara's prenatal yoga class was truly an answer to my prayers. Although I get enormous and so uncomfortable during my pregnancies, Sara eased my back pain, helped me keep up my strength and provided a nurturing and fun environment in which to escape every week. It's the ONLY thing I miss about my pregnancy!" Romi Neustadt- Bozeman

Prenatal yoga was a definate must for me. It kept me away from the chiropractor my entire pregnancy. I also believe attending yoga made my labor much easier with regard to flexibility, strength, and breathing techniques. Incorporating Yoga with daily walks was a great way for me to stay and feel healthy. Jenn Glass- Livingston- MT

"I believe Sara is a true healer. Her smile alone is lifting! But, it is her vast education combined with the magic of intuitive hands, that has helped me be more comfortable in my own skin. Her practices encourage mindfulness of body and soul. Thank you Sara, for the insights and ease." Angela Devine- Livingston

“My experience with Sara's Yoga Therapy was about nurturing my mind and my body so I could allow myself to respond to the physical therapy I was receiving to heal my injury. The pain I was experiencing had been going on for several months and becoming more severe with each day. Sara created a Yoga Therapy specifically designed for me and my special needs. The Yoga Therapy enabled me to use and work the other parts of my body, renewed my spirit and opened my mind so I was stronger and more able to receive treatment on my shoulder. I am since attending a weekly Yoga Therapy class specifically designed for people with injuries. I would highly recommend setting up a series of one on one sessions with Sara for individual problem resolution. I am still seeing the benefits from my sessions with Sara.” Roxanne Haidle- Livingston, MT