Archive for the Wrestling Pinning Combinations Category

When your opponent is down on the mat and you are on top of him the first thing you want to do is get him flat on the mat

Now slide your left hand under his left arm and put your left hand on the back of your opponents neck

Then hook your right leg around your opponents left leg. To hook your leg around his take your right leg and stick it between his legs and slide it under his left leg. Thats how you hook your legs around your opponent

Then with your right hand you want to reach under his chest and grab onto your left forearm

Now pull his head down and tick it in- so his head is by his knees/upper thighs

But you still want to have his head resting on the mat

From here walk from his left knee towards his head so you can roll his body onto his shoulders

Wrestling tips

make sure that you always keep constant pressure on your opponent so he doesn’t try to escape, always keep him flat on the mat

make sure when you are making your three-quarter nelson that you make the lock as tight as possible. This will make it harder for your opponent to try to escape and it will make it hurt worse for him

When your opponent is on the ground and you are on top of him the first thing that you want to do is get your opponent flat on their stomach

Then slide your left hand under his left arm and put your hand on the back of his neck

Keep constant pressure on him so he will stay flat

With your free hand grab your opponents right wrist so he cant try to get free

Now you want to get on your opponents left side because when you get on his side you will be using your left arm and body to roll your opponent onto his back

Wrestling Tips

when you put your left hand under your opponents left arm and place your left hand on the back of his neck you want to make sure that you make that lock really tight. If it is not then you wont be able to roll your opponent as efficiently. Even if you can roll him it will be easier for him to escape. But if you keep your lock tight then not only will it be hard for him to escape, but when you roll him you want to make the lock tighter so it hurts him. This will make him squirm less so you try to not only get back-points but maybe a pin.

When you go to roll your opponent do not just push him straight on. You want to push as an angle towards his head because it will be easier to get him to go to his back.

Categories

Greg Strobel: 20 Tips for Winning on the Mat

with Greg Strobel NWCA "National Coach of the Year" presents 20 effective concepts that will make an athlete, in any weight class, a more complete wrestler in both the top and bottom position.

Strobel demonstrates how to stop your opponents first move and then transitions into rides and pinning combinations.

So learn how to become a more dominant wrestler on the mat.

Champions 20 Tips For Winning On Your Feet

Coach Strobel shares 20 short, simple, and successful concepts that he uses for positive results on the mat. His techniques include controlling the mat, wrestling to your strength, protecting a lead, freeze fakes, tricks, and many more.

Strobel teaches these techniques using on-the-mat demonstrations and explains the reasons for their effectiveness. These basic tenants will give your wrestlers a tremendous advantage on their feet!