Look at my right leg. Is that normal?!
Hence why I laugh at myself! lol

While we were out...

SuperFit had a plan of his own!

He bought himself aDrum Set!(I wasn't kidding when I said he was a drummer ~ And a good one at that!)

Yup!

**I should point out the room it's been installed in was supposed to be soundproof. It's not.**

Getting back to our run....

The FUrst 5 minutes were torturous!

Why?!

1. Nookie was talking to me and I had a hard time catching my breath;

2. There's a small climb right at the beginning of our route; and

3. It's a lot harder than it looks!(I was getting an A$% kicking)

I would soon learn talking is important while running because it helps regulate your breathing pattern! (The FUnny part was when Nookie asked me if at any point I thought "Is she ever going to stop talking to me?! I said yes. It's true!!! lol)

In the FU minutes we were running...

Nookie said it would take 5 beFUre adjusting to the running motion and the breathing!(Oh Geez, was she ever right! I thought I was going to die!)

As we ran along the bike path...

I felt more comFUrtable as we went along!

I even initiated some conversation!(It's a big deal when you're trying not to choke when gasping FU air lol!)

Of course...

There were times when I really wasn't enjoying the exercise...

But...

I was determined to get it done and not give up!

Soon enough...

We were back home!

**The last stretch beFUre reaching the end of our route made me feel super excited because I knew it was almost over! (In a good way!)**

Nookie gave me a High 5 FU a job well done! (No correlation between the High 5 and 5K, I swear!)

We then debriefed on the FUront steps of my house and talked about the next steps FU me:

1. Practice;
2. Practice;
3. Practice! (And be patient!)

In the end...

It felt really good having completed my very FUrst 5K run outside!

2 Thumbs Up FU me! :)

I will admit...

Running sure takes a lot out of you! (I wanted to nap immediately after lol)

But I soon felt reFUreshed after a Nommee Snack...

Greek Yogurt, Strawberries, Blueberries and 1/2 a Nectarine.

It's much prettier when not stirred.

By the time I was done eating...

SuperFit arrived with his new baby!

Tharr she is!
The Sonor with Canadian Maple Shells.

I got my turn an hour after asking! lol

I shared with him the good news and...

He gave me a big hug!

He then through me in the car(not literally) because...

We had plans to spend the day in Mont-Tremblant!

We wanted to go back to the Samwich placewe loved!(And have a FU licks of our FUvorite Summer Treat!)

La sandwicherie is inside a bike shop (Cybercycle).

It's really neat FU us because:

1. SuperFit is an avid Cyclist;

2. I got into the sport last year; and

3. I love Samwiches!

Either way...

It's a really cool joint!(Lance Armstrong even had a Samwich there ~ "Ooooh!" I know lol)

SuperFit's tricep is the FUcal point in this FUto ;)

When arriving to Tremblant....

We immediately made our way up the stairs and entered La sandwicherieFU a bite to eat!

Nom Nom!

Both SuperFit and I ordered...

The Specialized (It's the name of a bike company Cybercycle carries)
It had Chicken, Spinach, Provolone Cheese and aSundried Tomato Mayo.

We also ordered ourselves some much needed caffeine!(I had a snooze on the way up - I was pooped after my run!)

He had an Americano...

While I had a Cappuccino!illy makes great beans!(Although without the milk is a tad strong FU my liking)

What I like about La Sandwicherie is the fact you get a great view while you eat...

Thanks Chels! Come to think of it, running has left me feeling more hungry post-exercise (in comparison to any other activity I do)! I will definitely look into the Asics Gel, I've been getting a lot of positive feedback on them. Good choice with the cupcake, NOMMmmmm! :)

I find I gain a few pounds when my mileage gets higher. A trainer friend of mine told me to always use the race car analogy - high performance vehicles need premium fuel, when your body performances increases make sure you fuel it with premium foods!

*CaNdY LoVin' FU*

Welcome to my blog! My name is FU and I'm a Canadian Blogger from the Ottawa/Gatineau Region. Here, I share my lifestyle in Health and Fitness, which is FUeled with exercising, eating well, practicing balance and enjoying every moment of it! *CaNdY* restrictions do apply (well, not everyday! lol)! Enjoy and thanks FU stopping by!

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Disclaimer

This blog is a simple and FUn documentation of my lifestyle in Health and Fitness. I am not a licensed Dietitian or Trainer. All content and views expressed in this blog are mine alone.

Special thanks!

I would like to thank Florida Fitness Aylmer for all the guidance and support in my transformation into a FIT individual. I definitely would not be where I am today, physically, if it weren't for this GYM and all the amazing people I've met...I would be sitting on my couch eating *CaNdY*.

"The only way a person is going to lose weight and keep it off is to LIKE the life they are living while they are actually losing it" Dr. Freedhoff, The Globe and Mail