V-Squat - Reverse - Isolate glutes/hamstrings

If you'd like to shake up your glute/ham string/quad workout and isolate your glutes and hamstrings, try the V-squat in reverse. Face the V-squat and drop all the way down. Make sure to sit as far back as you can when executing the v-squat - go below parallel. You will certainly know you worked your glutes and hamstrings!