Fit 4 Life

Adult Training Times

Tuesday: 7pm - 8pm Thursday: 7pm - 8pm

The club has a large, friendly Fit4Life group, catering for everyone from beginners/walkersthrough to joggers and runners of all ages. We encourage everyone to train to the best oftheir ability, whatever that might be. Some members used to run years ago or in school, andfind Fit4Life a great way to get back into it again in a non-pressured environment. Manymore are completely new to running and everyone fits in happily with us. Our members get alot out of Fit4Life. There are the obvious health benefits. But what they also get is a hugesense of achievement, and a sense of belonging with like-minded people who want to getout there and feel good about themselves through physical exercise.Fit4Life meet on Tuesday and Thursday from 7:00pm to 8:00pm. Fit4 Life Leaders willencourage and advise you.

The club runs a number of programmes (Couch to 5km and Track to 5km) which runthroughout the year. These programmes are ideal for a complete beginner.Participating in races and fun-runs, from 5k to much longer is regularly organised bymembers. In 2016, 42 club members (including beginners) undertook a 16 week trainingprogramme for its members, which provided a coached and tailored training scheduled inpreparation for the Dublin City Marathon. All members successfully completed the marathonand following the success and uptake of this programme our aim is to continue to grow andbuild more tailored training programmes based on members goals for 2017.The Fit4Life group at Ballina AC is now in its 9th year and is proving very popular in the localand wider community. Membership has been growing fast, and the group now includes agood number of both men and women. Come down any evening and check us out!

Feel free to come along to training to check it out and then join up if you think you’ll come