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This week was another great week for me. I managed to get a track workout as well as a race. Today I also ran with the famous Kris. Monday: 10 miles easy with fast finish Tuesday: 10 miles easy Wednesday: 12X400s average 87 Thursday: Rest Friday: 10 miles with Tim Saturday: Delaware Kids Fund 5k […]

The Run for the Hill of it race was held in the Wissahickon park. The park is just north of Philly. Since I didn’t work I was able to travel a bit further for a race. The name of the race should have given the course elevation away. I didn’t realize it was a trail […]

This week begins a more interesting part of training. This week I began formal speed work! Monday: 10 miles easy Tuesday: 10 miles fast finish Wednesday: 12 400s average 87 Thursday: Rest Friday: 10 miles easy Saturday: Run for the Hill of it Trail 5m (34:40) Sunday: 14 miles with my coworker Total: 67 miles […]

I decided to link up with Brittany. She is cohosting a link up party. The theme is to take an old blog post and give it new life. I chose this one from about 2 years ago. It’s funny to look back at old posts because my grammar was so terrible. It’s still not […]

After I realized the Nimbus 17 weren’t working out, I have been rotating through several models of shoes. It’s hard to fall in love with a new shoe when your previous shoe model changes significantly. There are a few models of shoes I am currently experimenting with. I like to wait until I’ve put about […]