WODs

Announcements

Here is a link to check out the Open Teams and places after 18.3. http://xscrossfit.com/wp-content/uploads/2018/03/2018-Team-Open-Leaderboard.htm
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XS CrossFit – General CrossFit

Weightlifting

Clean Pull + Squat Clean (5 x (2 + 1))

Two Clean Pulls from the floor followed by a full squat clean. Don’t worry about stringing reps together. We want to focus on getting a big shrug on those clean pulls and transfer that feeling into your full clean. Completely okay to reset between reps. Build.

Bench Press (4 x 6)

Close grip. Ideally set your middle finger on the inside knurling of the bar. Build in weight.

Announcements

XS CrossFit – General CrossFit

New XS CrossFit St Patty’s Day Shirt. Also in a womens tank (Next Level) that’s the same color with XS logo on the side. They’re $25! Put your name on the order list at the gym or email Alex@XSCrossFit.com