Mass and Shred Podcast: Episode 129: Glute Training for Men

Tracy and Mike about glute training for men. Find out which glute exercises you should be doing and why glute training in integral to your training program.

Recipe of the Week: Power Quinoa Salad

Supplement of the Week: MusclePharm Combat 100% Whey Review

Exercise of the Week: Glute Lunge

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Hold a pair of light dumbbells in your hands and stand with your legs one in front of the other about a meter apart with a slight bend in both legs. Your front foot should be flat and your rear foot on its toes.

Slowly lower your body vertically by bending the rear leg and go as low as you can go, ideally until your back knee is just off the floor. Try to keep your front shin vertical to the floor throughout the movement.

Squeeze your butt and leg muscles to raise your body back to the start position.