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One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

Banana Bread High in Fiber and Low in Cholesterol

I bet there are plenty of us J. And I bet you want to do it the quick and easy way.

Well, there is such way, and it is paved with FOOD HIGH IN FIBER.

These foods will satiate your hunger, keep your belly full and help your digestive system work easier. Not to mention by eating these foods your blood cholesterol levels are going to be within the normal boundaries, and your overall health will improve significantly.

But, what are people that have a sweet tooth going to do when faced with the task of losing weight?

Of course, find some healthy recipes that include their favorite dessert.

Banana Bread that SCREAMS Healthy

Well, bananas themselves are one of the fruits that abound with fiber, and oats and whole wheat definitely belong in this category.

So, a recipe that combines both is bound to be a great asset to losing some weight.

The Healthy Whole Wheat Banana Nut Bread is really something out of a dream! With only one hour to spare you will have a moist, yet crunchy bite filled to the brim with fiber.

Chocolate Banana Bread that Will Help You Lose Weight

I know, the very first thought that crossed my mind was: This can’t be true! How can something containing chocolate be healthy and help me with my weight loss struggle, but it can! Because the Healthy Whole Wheat Banana Bread with Chocolate Chips and Coconut contains semi-sweet chocolate chips, plus I reduced the sugar amount to 2/4 and instead of regular used brown sugar.

Plus, the applesauce and the flaked coconut are unsweetened so they enhance the aroma and the texture, without giving you any extra calories, or worries for that matter.

Banana Bread and Weight Gaining is No Longer a Threat!

Ok, maybe the cutest form of a healthy banana bread I have ever seen is the Whole Wheat Banana Bread Muffins with Apples and Pecans. Of course, they wouldn’t be here if they were not healthy and fiber packed. Apples are another fruit, besides banana that is rich in fiber, so yaay for a clean belly.

Plus, you will get 12 muffins in only 50 minutes, so not only healthy and tasty but these are pretty convenient as well.

Banana Bread is a great weapon to fight weight gain. This is definitely true, and I know it because ever since I started eating both the regular banana bread and these a tiny bit more complex recipes, the scale numbers have gone down. (9 down to be more exact).