Weight Loss Nutrition

Weight Loss Nutrition

Weight Loss is based on two major pillars; the food that you eat – in other words nutrition – and the energy you use – in other words exercise. Nutrition is absolutely the most important factor. Eating the right food is key for getting a slimmer and healthier body. Everybody can lose weight, but at the same time you have to stay healthy and strong, and that’s a little more difficult. On the other hand it is just a matter of counting. You’ll have to take in less calories than you’re burning to lose weight. Be careful to take better quality calories. That includes fresh foods, not manufactured foods. Try to eat smaller portions more often a day and be sure to take proteins and carbohydrates in the right ratio.

So What Do You Think Of This Top Ten?

In this video Natalie presents the most worse foods to eat…

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Nutrition is the provision

Nutrition is the provision to obtain the materials necessary to support life. Depending on stored body fat and muscle mass, people can usually survive for two to eight weeks without food. Survival without water is usually limited to three or four days.
Lack of food remains a serious problem, with about 36 million people dying every year from causes directly or indirectly related to hunger. Childhood malnutrition is also common and contributes to the global burden of disease. However global food distribution is not equal, and obesity among some human populations has increased to almost epidemic proportions, leading to health complications and increased mortality in some developed, and a few developing countries.

If you consume more calories than are expended

Obesity is caused by consuming more calories than are expended, with many attributing excessive weight gain to a combination of overeating of “unhealthy” (high fat, high sugar, high carbohydrate) foods and insufficient exercise. A major risk of obesity is becoming a type 2 diabetic.

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