Download PuStack App now from http://bit.ly/pustack
This is forth lecture on a CBSEClass 10th topic - Minerals and Energy Resources.
This chapter is divided into 6 lectures, so make sure you watch the other five lectures for a better understanding.
Link to more videos on various topics - http://bit.ly/2cncdM0

Liquid minerals are an incredibly important - even vital - supplement that will benefit us greatly. Most of us aren't eating in a way where we're getting adequate amounts of these critical-to-health micro minerals into our systems - and even those of use who do eat healthy are having a hard time getting these minerals into our bodies because the foods we eat are coming from minerals deficient soils.
Liquid minerals is a perfect way to make sure we're getting what we need. Pay attention to your body. If you feel that you may be in need of minerals - trying a liquid mineral may benefit you greatly.
Resources for liquid minerals:
Sunwarrior Liquid Light: http://www.sunwarrior.com/store/liquid-light.html
There are other high quality liquid minerals out there. Simply buy them from a reputable company and make sure it's fulvic acid.
Subscribe to my YouTube channel: https://www.youtube.com/channel/UCD-H1Z2_8YCtTi4iwJW7l5w
Like my FacebookPage: https://www.facebook.com/HealthyPreparedness
Visit my blog post for this video: http://healthypreparedness.blogspot.com/2014/12/7-steps-step-one-healthy-cells.html
Thank you!

published:16 Dec 2014

views:13461

In this video, I go through examples where I find a uniaxial interference figure and using it to determine optic sign.
For supplemental questions and resources, please check out my webpage at www.earthopticsmineralogy.com
Uniaxial Interference figure image: http://jm-derochette.be/Conoscopy/quartz.htm
Michel-Levy Chart: University of Liverpool. D Flinn G Newall

published:28 Nov 2015

views:15737

In this screencast we look into the composition of minerals and the arrangement of atoms.

This video is from KritiEducational Videos. We use many things made of gold, silver, iron, aluminium and copper. This is an animated video that explains about the different types of minerals like iron, aluminium, copper etc. There are two types of minerals i.e. metallic and non-metallic. We must also consume fuels like petrol and diesel with due care as its limited in stock. One can also learn about the different industries in India and its types. This video is suitable for class-4.
Contents of video:
1. Minerals and Ores
2. Some useful minerals
3. Fuels
4. Consuming minerals and fuels
5. Industries in India
6. Types of Industries
Mode of communication is English.
Video uploaded under permission from Seagull Publishers Pvt Ltd, copyright with www.seagullpublishers.in

published:01 Jun 2018

views:392

An overview of the tests that can help you to identify a mineral sample Visit my website at MikeSammartano.com to check out recent blog entries, videos, and more, including worksheets to go along with my science videos.

published:27 Jan 2015

views:278356

Click Here to Subscribe: http://Bit.ly/ThomasVid
Website: http://ThomasDeLauer.com
Top 3 Minerals for Fasting & a Low Carb Keto Diet - Thomas DeLauer
When you're on a ketogenic diet, a low carb diet or even if you're fasting for that matter, there's some things that you need to be paying attention to when it comes down to your minerals. Now I mention in a lot of videos increasing your sodium intake, in some videos I talk about magnesium, some videos I talk about potassium. But in this video I want to break it down all into one. I want to help you understand what happens in your body when you're in a low carb state or when you're in a fasted state and why minerals become extremely, extremely, extremely important.
So we have to remember that even when we're fasting or when we're cutting card out of the diet, we are not holding nearly as much water. You see for every one gram of carbohydrate that you consume, you hold on average 3.7 grams of water. So that means when you cut these carbohydrates out your body is losing a lot of water. Now, to make matters worse, ketones like beta hydroxy butyrate that our body produces when we're fasting or when we're in a ketogenic state are proven to be somewhat of a diuretic as is, so they make it a little bit worse. They cause your body to excrete even more water.
So let's talk about three minerals today. I want to talk about sodium, I want to talk about potassium and I also want to talk about magnesium.
So let's start with sodium. Heres the thing, first and foremost when your body isn't holding onto the water as much you're going to drop some sodium. It's going to head on out along with the water. You're just going to excrete it out. But there's an additional thing that happens that we have to be cognizant of and that's the fact that your insulin levels are very low. So whether you're fasting or on a ketogenic diet, your insulin levels are lower and insulin helps regulate the kidney's ability to reabsorb sodium. So when insulin isn't present, the kidneys tend to just flush that sodium out of the equation. So now you have two different things going on. Your losing water because you don't have the carbs, you don't have the actual volume. But then you actually have a function of the kidneys themselves that are causing the body to just excrete extra sodium. This isn't necessarily a bad thing because I will honestly say that the benefits of having lower levels of insulin probably supersede the actual negative aspects of your body excreting sodium because it's a lot easier to add more sodium into the diet.
There was one study that was published in the American Journal of Medicine that took a look at 51 obese patients. Now these 51 obese patients they put on a low carb diet, okay, they put them on a 25 carb diet for about six months. They kept their calories still relatively high though, they just cut their carbs down.
Well what they found was that at the end of six months, all the patients that were on the low carb diet had an increase in blood urea nitrogen levels. What does this end up meaning? This means that their body was losing sodium. They also found that their blood levels of sodium were significantly reduced compared to those that didn't go on a low carb diet. So we do have legitimate telltale proof that going on a low carb diet does slow down the ability to retain sodium and it does make it so you lose a little bit of that salt that's helping your blood pressure stay up.
References
1) Impact of a 6-week non-energy-restricted ketogenic diet on physical fitness, body composition and biochemical parameters in healthy adults. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319032/
2) Mineral Supplementation on a Keto Diet: Is It Necessary? - Diet Doctor. (n.d.). Retrieved from https://www.dietdoctor.com/low-carb/keto/supplements
3) Top-3 Mineral Deficiencies On A Ketogenic Diet (And How To Fix It). (n.d.). Retrieved from http://drbubbs.com/blog/2017/1/top-3-mineral-deficiencies-on-a-ketogenic-diet-and-how-to-fix-it
4) Westman EC , et al. (n.d.). Effect of 6-month adherence to a very low carbohydrate diet program. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12106620
5) The Actions of Sodium in the HumanBody. (2016, October 7). Retrieved from http://healthyeating.sfgate.com/actions-sodium-human-body-8362.html
6) Does Sodium Affect Potassium? (2016, October 7). Retrieved from http://healthyeating.sfgate.com/sodium-affect-potassium-1113.html
7) C, P. (n.d.). The role of the sodium, potassium, magnesium and calcium ions in the transfer of energy at the level of the ATP molecule. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/828752
8) Water and Electrolytes - Recommended Dietary Allowances - NCBI Bookshelf. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK234935/

published:01 Jun 2018

views:95947

The Science Of Six Pack Abs: http://go.sixpackabs.com/scien0831
Subscribe To Thomas's Channel: http://www.YouTube.com/TheTDeLauer
I'm talking about what to consume and what NOT to consume when it comes to intermittent fasting. Thomas DeLauer here today with SixPackAbs.com to get right down to the science, as always, of what things you need to be taking in that will not break your fast and that need to be eaten during the eating window.
Let's get right to it:
0:20 - What CAN you consume while you're intermittent fasting? - 0:20
#1 - 0:40 - Apple Cider Vinegar.
The acetic acid found in apple cider vinegar helps with mineral uptake in the body. That's crucial because while in a fasted state your body technically is being mineral deprived.
1:35 - Acetic acid helps your body absorb as many nutrients and minerals as it can.
1:45 - Polyphenols act as a prebiotic-type substance, increasing the amoung of healthy bacteria in the gut, such as Lactobacilius and Bifidobacteria.
#2 - 2:07 - Sea SaltWater
Do NOT drink sea water - rather, add sea salt to your water throughout the day.
2:25 - Add 1/2 teaspoon of salt to a 1 gallon jug of drinking water.
2:34 - Sodium/Potassium Ion Exchange & Sodium/Potassium ATPase
3:04 - You can also add a small amount of cream of tartar
3:20 - How to tell if you're potassium deficient:
3:26 - Craming up during a workout = potassium deficiency; cramping up after a workout = magnesium deficinecy
#3 - 3:41 - Green Tea
Tea will not break a fast.
3:51 - Epigfallocatechin-3-gallate (EGCG) & Cholecystokinin (CKK).
CKK increases the level of dopaine in the brain, which decreases hunger.
4:13 - Catecholamine
#4 - 4:33 - Coffee
Coffee will not break a fast either. Remember this is in reference to black coffee, free of artificial or natural sweeteners, creamers, milk, etc.
4:48 - Black coffee blocks adenosine.
When adenosine is blocked the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons.
5:08 - Coffee increases the number of receptors for Gamma-aminobutyric acid (GABA).
5:50 - Despite increasing receptors, caffine also inhibits the release of GABA, which contributes to the feeling of alertness.
5:56 - What NOT to drink during a fast - 5:56
6:18 - Creamers and sugars will break your fast, so no creamers, sugar, or sweeteners in your coffee.
6:23 - BCAA's or branched-chain amino acid mixes will break a fast.
6:45 - Avoid sugar alcohols - e.g. diet sodas containing truvia
It's essential that you stick within these rules to keep in a fasted state to truely get all the benefits from I.F. Have you been putting those additives into your coffee? Drinking BCAA's? Or even drinking those "zero" energy drinks? Let me know if you have by leaving a comment via Facebook at http://sixpackabs.com/4-drinks-that-wont-break-a-fast-what-to-avoid-while-intermittent-fasting/
As always, keep it locked in here at SixPackAbs.com by making sure to: Like, Share, & Subscribe to the channel.
I'llSee YouNext Time,
-Thomas
Achieve The Six Pack Abs You Deserve: http://go.sixpackabs.com/scien0831
P.S. Make sure to like and share this on Facebook: http://sixpackabs.com/4-drinks-that-wont-break-a-fast-what-to-avoid-while-intermittent-fasting/

published:02 Oct 2017

views:1999315

How To Put Minerals In Your Water (HimalayanSalt)
More Informationhttp://www.4cyclesoflife.com
Himalayan Salt has 84 traces of minerals with in it. You can make
a Liquid solution and put a teaspoon in a 4oz glass of water every morning or you can put 1/16 teaspoon of the solution in a gallon of water everyday You can also put a pinch (1/16 teaspoon) of fine Himalayan Salt powder in a gallon of water and it becomes mineralized.

Geology 4 (Minerals)

4:23

Geography: Minerals and Energy Resources (Part 4)

Geography: Minerals and Energy Resources (Part 4)

Geography: Minerals and Energy Resources (Part 4)

Download PuStack App now from http://bit.ly/pustack
This is forth lecture on a CBSEClass 10th topic - Minerals and Energy Resources.
This chapter is divided into 6 lectures, so make sure you watch the other five lectures for a better understanding.
Link to more videos on various topics - http://bit.ly/2cncdM0

Nutrition 101 Video 4 - Minerals and Trace Minerals

STEP 1: Liquid Minerals (4/5): Minerals // Preparedness

Liquid minerals are an incredibly important - even vital - supplement that will benefit us greatly. Most of us aren't eating in a way where we're getting adequate amounts of these critical-to-health micro minerals into our systems - and even those of use who do eat healthy are having a hard time getting these minerals into our bodies because the foods we eat are coming from minerals deficient soils.
Liquid minerals is a perfect way to make sure we're getting what we need. Pay attention to your body. If you feel that you may be in need of minerals - trying a liquid mineral may benefit you greatly.
Resources for liquid minerals:
Sunwarrior Liquid Light: http://www.sunwarrior.com/store/liquid-light.html
There are other high quality liquid minerals out there. Simply buy them from a reputable company and make sure it's fulvic acid.
Subscribe to my YouTube channel: https://www.youtube.com/channel/UCD-H1Z2_8YCtTi4iwJW7l5w
Like my FacebookPage: https://www.facebook.com/HealthyPreparedness
Visit my blog post for this video: http://healthypreparedness.blogspot.com/2014/12/7-steps-step-one-healthy-cells.html
Thank you!

5:34

Earth Optics Video 4: Uniaxial Minerals

Earth Optics Video 4: Uniaxial Minerals

Earth Optics Video 4: Uniaxial Minerals

In this video, I go through examples where I find a uniaxial interference figure and using it to determine optic sign.
For supplemental questions and resources, please check out my webpage at www.earthopticsmineralogy.com
Uniaxial Interference figure image: http://jm-derochette.be/Conoscopy/quartz.htm
Michel-Levy Chart: University of Liverpool. D Flinn G Newall

4:56

Minerals #4 Composition

Minerals #4 Composition

Minerals #4 Composition

In this screencast we look into the composition of minerals and the arrangement of atoms.

MINERALS AND ORES class-4

This video is from KritiEducational Videos. We use many things made of gold, silver, iron, aluminium and copper. This is an animated video that explains about the different types of minerals like iron, aluminium, copper etc. There are two types of minerals i.e. metallic and non-metallic. We must also consume fuels like petrol and diesel with due care as its limited in stock. One can also learn about the different industries in India and its types. This video is suitable for class-4.
Contents of video:
1. Minerals and Ores
2. Some useful minerals
3. Fuels
4. Consuming minerals and fuels
5. Industries in India
6. Types of Industries
Mode of communication is English.
Video uploaded under permission from Seagull Publishers Pvt Ltd, copyright with www.seagullpublishers.in

8:34

Identifying Minerals

Identifying Minerals

Identifying Minerals

An overview of the tests that can help you to identify a mineral sample Visit my website at MikeSammartano.com to check out recent blog entries, videos, and more, including worksheets to go along with my science videos.

7:33

Top 3 Minerals for Fasting & a Low Carb Keto Diet

Top 3 Minerals for Fasting & a Low Carb Keto Diet

Top 3 Minerals for Fasting & a Low Carb Keto Diet

Click Here to Subscribe: http://Bit.ly/ThomasVid
Website: http://ThomasDeLauer.com
Top 3 Minerals for Fasting & a Low Carb Keto Diet - Thomas DeLauer
When you're on a ketogenic diet, a low carb diet or even if you're fasting for that matter, there's some things that you need to be paying attention to when it comes down to your minerals. Now I mention in a lot of videos increasing your sodium intake, in some videos I talk about magnesium, some videos I talk about potassium. But in this video I want to break it down all into one. I want to help you understand what happens in your body when you're in a low carb state or when you're in a fasted state and why minerals become extremely, extremely, extremely important.
So we have to remember that even when we're fasting or when we're cutting card out of the diet, we are not holding nearly as much water. You see for every one gram of carbohydrate that you consume, you hold on average 3.7 grams of water. So that means when you cut these carbohydrates out your body is losing a lot of water. Now, to make matters worse, ketones like beta hydroxy butyrate that our body produces when we're fasting or when we're in a ketogenic state are proven to be somewhat of a diuretic as is, so they make it a little bit worse. They cause your body to excrete even more water.
So let's talk about three minerals today. I want to talk about sodium, I want to talk about potassium and I also want to talk about magnesium.
So let's start with sodium. Heres the thing, first and foremost when your body isn't holding onto the water as much you're going to drop some sodium. It's going to head on out along with the water. You're just going to excrete it out. But there's an additional thing that happens that we have to be cognizant of and that's the fact that your insulin levels are very low. So whether you're fasting or on a ketogenic diet, your insulin levels are lower and insulin helps regulate the kidney's ability to reabsorb sodium. So when insulin isn't present, the kidneys tend to just flush that sodium out of the equation. So now you have two different things going on. Your losing water because you don't have the carbs, you don't have the actual volume. But then you actually have a function of the kidneys themselves that are causing the body to just excrete extra sodium. This isn't necessarily a bad thing because I will honestly say that the benefits of having lower levels of insulin probably supersede the actual negative aspects of your body excreting sodium because it's a lot easier to add more sodium into the diet.
There was one study that was published in the American Journal of Medicine that took a look at 51 obese patients. Now these 51 obese patients they put on a low carb diet, okay, they put them on a 25 carb diet for about six months. They kept their calories still relatively high though, they just cut their carbs down.
Well what they found was that at the end of six months, all the patients that were on the low carb diet had an increase in blood urea nitrogen levels. What does this end up meaning? This means that their body was losing sodium. They also found that their blood levels of sodium were significantly reduced compared to those that didn't go on a low carb diet. So we do have legitimate telltale proof that going on a low carb diet does slow down the ability to retain sodium and it does make it so you lose a little bit of that salt that's helping your blood pressure stay up.
References
1) Impact of a 6-week non-energy-restricted ketogenic diet on physical fitness, body composition and biochemical parameters in healthy adults. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319032/
2) Mineral Supplementation on a Keto Diet: Is It Necessary? - Diet Doctor. (n.d.). Retrieved from https://www.dietdoctor.com/low-carb/keto/supplements
3) Top-3 Mineral Deficiencies On A Ketogenic Diet (And How To Fix It). (n.d.). Retrieved from http://drbubbs.com/blog/2017/1/top-3-mineral-deficiencies-on-a-ketogenic-diet-and-how-to-fix-it
4) Westman EC , et al. (n.d.). Effect of 6-month adherence to a very low carbohydrate diet program. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12106620
5) The Actions of Sodium in the HumanBody. (2016, October 7). Retrieved from http://healthyeating.sfgate.com/actions-sodium-human-body-8362.html
6) Does Sodium Affect Potassium? (2016, October 7). Retrieved from http://healthyeating.sfgate.com/sodium-affect-potassium-1113.html
7) C, P. (n.d.). The role of the sodium, potassium, magnesium and calcium ions in the transfer of energy at the level of the ATP molecule. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/828752
8) Water and Electrolytes - Recommended Dietary Allowances - NCBI Bookshelf. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK234935/

7:33

Top 4 Drinks That Make Intermittent Fasting EASIER - Drink This, Not That!

Top 4 Drinks That Make Intermittent Fasting EASIER - Drink This, Not That!

Top 4 Drinks That Make Intermittent Fasting EASIER - Drink This, Not That!

The Science Of Six Pack Abs: http://go.sixpackabs.com/scien0831
Subscribe To Thomas's Channel: http://www.YouTube.com/TheTDeLauer
I'm talking about what to consume and what NOT to consume when it comes to intermittent fasting. Thomas DeLauer here today with SixPackAbs.com to get right down to the science, as always, of what things you need to be taking in that will not break your fast and that need to be eaten during the eating window.
Let's get right to it:
0:20 - What CAN you consume while you're intermittent fasting? - 0:20
#1 - 0:40 - Apple Cider Vinegar.
The acetic acid found in apple cider vinegar helps with mineral uptake in the body. That's crucial because while in a fasted state your body technically is being mineral deprived.
1:35 - Acetic acid helps your body absorb as many nutrients and minerals as it can.
1:45 - Polyphenols act as a prebiotic-type substance, increasing the amoung of healthy bacteria in the gut, such as Lactobacilius and Bifidobacteria.
#2 - 2:07 - Sea SaltWater
Do NOT drink sea water - rather, add sea salt to your water throughout the day.
2:25 - Add 1/2 teaspoon of salt to a 1 gallon jug of drinking water.
2:34 - Sodium/Potassium Ion Exchange & Sodium/Potassium ATPase
3:04 - You can also add a small amount of cream of tartar
3:20 - How to tell if you're potassium deficient:
3:26 - Craming up during a workout = potassium deficiency; cramping up after a workout = magnesium deficinecy
#3 - 3:41 - Green Tea
Tea will not break a fast.
3:51 - Epigfallocatechin-3-gallate (EGCG) & Cholecystokinin (CKK).
CKK increases the level of dopaine in the brain, which decreases hunger.
4:13 - Catecholamine
#4 - 4:33 - Coffee
Coffee will not break a fast either. Remember this is in reference to black coffee, free of artificial or natural sweeteners, creamers, milk, etc.
4:48 - Black coffee blocks adenosine.
When adenosine is blocked the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons.
5:08 - Coffee increases the number of receptors for Gamma-aminobutyric acid (GABA).
5:50 - Despite increasing receptors, caffine also inhibits the release of GABA, which contributes to the feeling of alertness.
5:56 - What NOT to drink during a fast - 5:56
6:18 - Creamers and sugars will break your fast, so no creamers, sugar, or sweeteners in your coffee.
6:23 - BCAA's or branched-chain amino acid mixes will break a fast.
6:45 - Avoid sugar alcohols - e.g. diet sodas containing truvia
It's essential that you stick within these rules to keep in a fasted state to truely get all the benefits from I.F. Have you been putting those additives into your coffee? Drinking BCAA's? Or even drinking those "zero" energy drinks? Let me know if you have by leaving a comment via Facebook at http://sixpackabs.com/4-drinks-that-wont-break-a-fast-what-to-avoid-while-intermittent-fasting/
As always, keep it locked in here at SixPackAbs.com by making sure to: Like, Share, & Subscribe to the channel.
I'llSee YouNext Time,
-Thomas
Achieve The Six Pack Abs You Deserve: http://go.sixpackabs.com/scien0831
P.S. Make sure to like and share this on Facebook: http://sixpackabs.com/4-drinks-that-wont-break-a-fast-what-to-avoid-while-intermittent-fasting/

14:26

How To Put Minerals In Your Water (Himalayan Salt)

How To Put Minerals In Your Water (Himalayan Salt)

How To Put Minerals In Your Water (Himalayan Salt)

How To Put Minerals In Your Water (HimalayanSalt)
More Informationhttp://www.4cyclesoflife.com
Himalayan Salt has 84 traces of minerals with in it. You can make
a Liquid solution and put a teaspoon in a 4oz glass of water every morning or you can put 1/16 teaspoon of the solution in a gallon of water everyday You can also put a pinch (1/16 teaspoon) of fine Himalayan Salt powder in a gallon of water and it becomes mineralized.

10:22

A Brief Introduction to Minerals

A Brief Introduction to Minerals

A Brief Introduction to Minerals

What is a mineral? Visit my website at MikeSammartano.com to check out recent blog entries, videos, and more, including worksheets to go along with my science videos.

8:30

Starcraft - 5 vs 3 Compz Kill 4 Minerals

Starcraft - 5 vs 3 Compz Kill 4 Minerals

Starcraft - 5 vs 3 Compz Kill 4 Minerals

In this game, you choose your race and start building buildings and units like in a melee game. Units and buildings are fast built. You fight against 3 super computers of each race. Minerals are free, and you start out with 50 minerals which increase the more units you kill. Upgrades cost minerals and gas. The more you upgrade, the higher the cost, and the longer it takes to upgrade. Upgrades go up to 20. Up to 5 players may play, but in this game we only had 3...

17:04

Rocks and Minerals

Rocks and Minerals

Rocks and Minerals

An Overview of Rocks and Minerals. Visit my website at MikeSammartano.com to check out recent blog entries, videos, and more, including worksheets to go along with my science videos.

Geology 4 (Minerals)

published: 30 Oct 2015

Geography: Minerals and Energy Resources (Part 4)

Download PuStack App now from http://bit.ly/pustack
This is forth lecture on a CBSEClass 10th topic - Minerals and Energy Resources.
This chapter is divided into 6 lectures, so make sure you watch the other five lectures for a better understanding.
Link to more videos on various topics - http://bit.ly/2cncdM0

published: 25 Jan 2017

Nutrition 101 Video 4 - Minerals and Trace Minerals

STEP 1: Liquid Minerals (4/5): Minerals // Preparedness

Liquid minerals are an incredibly important - even vital - supplement that will benefit us greatly. Most of us aren't eating in a way where we're getting adequate amounts of these critical-to-health micro minerals into our systems - and even those of use who do eat healthy are having a hard time getting these minerals into our bodies because the foods we eat are coming from minerals deficient soils.
Liquid minerals is a perfect way to make sure we're getting what we need. Pay attention to your body. If you feel that you may be in need of minerals - trying a liquid mineral may benefit you greatly.
Resources for liquid minerals:
Sunwarrior Liquid Light: http://www.sunwarrior.com/store/liquid-light.html
There are other high quality liquid minerals out there. Simply buy them from a reputa...

published: 16 Dec 2014

Earth Optics Video 4: Uniaxial Minerals

In this video, I go through examples where I find a uniaxial interference figure and using it to determine optic sign.
For supplemental questions and resources, please check out my webpage at www.earthopticsmineralogy.com
Uniaxial Interference figure image: http://jm-derochette.be/Conoscopy/quartz.htm
Michel-Levy Chart: University of Liverpool. D Flinn G Newall

published: 28 Nov 2015

Minerals #4 Composition

In this screencast we look into the composition of minerals and the arrangement of atoms.

MINERALS AND ORES class-4

This video is from KritiEducational Videos. We use many things made of gold, silver, iron, aluminium and copper. This is an animated video that explains about the different types of minerals like iron, aluminium, copper etc. There are two types of minerals i.e. metallic and non-metallic. We must also consume fuels like petrol and diesel with due care as its limited in stock. One can also learn about the different industries in India and its types. This video is suitable for class-4.
Contents of video:
1. Minerals and Ores
2. Some useful minerals
3. Fuels
4. Consuming minerals and fuels
5. Industries in India
6. Types of Industries
Mode of communication is English.
Video uploaded under permission from Seagull Publishers Pvt Ltd, copyright with www.seagullpublishers.in

published: 01 Jun 2018

Identifying Minerals

An overview of the tests that can help you to identify a mineral sample Visit my website at MikeSammartano.com to check out recent blog entries, videos, and more, including worksheets to go along with my science videos.

published: 27 Jan 2015

Top 3 Minerals for Fasting & a Low Carb Keto Diet

Click Here to Subscribe: http://Bit.ly/ThomasVid
Website: http://ThomasDeLauer.com
Top 3 Minerals for Fasting & a Low Carb Keto Diet - Thomas DeLauer
When you're on a ketogenic diet, a low carb diet or even if you're fasting for that matter, there's some things that you need to be paying attention to when it comes down to your minerals. Now I mention in a lot of videos increasing your sodium intake, in some videos I talk about magnesium, some videos I talk about potassium. But in this video I want to break it down all into one. I want to help you understand what happens in your body when you're in a low carb state or when you're in a fasted state and why minerals become extremely, extremely, extremely important.
So we have to remember that even when we're fasting or when we're cutting...

published: 01 Jun 2018

Top 4 Drinks That Make Intermittent Fasting EASIER - Drink This, Not That!

The Science Of Six Pack Abs: http://go.sixpackabs.com/scien0831
Subscribe To Thomas's Channel: http://www.YouTube.com/TheTDeLauer
I'm talking about what to consume and what NOT to consume when it comes to intermittent fasting. Thomas DeLauer here today with SixPackAbs.com to get right down to the science, as always, of what things you need to be taking in that will not break your fast and that need to be eaten during the eating window.
Let's get right to it:
0:20 - What CAN you consume while you're intermittent fasting? - 0:20
#1 - 0:40 - Apple Cider Vinegar.
The acetic acid found in apple cider vinegar helps with mineral uptake in the body. That's crucial because while in a fasted state your body technically is being mineral deprived.
1:35 - Acetic acid helps your body absorb as ma...

published: 02 Oct 2017

How To Put Minerals In Your Water (Himalayan Salt)

How To Put Minerals In Your Water (HimalayanSalt)
More Informationhttp://www.4cyclesoflife.com
Himalayan Salt has 84 traces of minerals with in it. You can make
a Liquid solution and put a teaspoon in a 4oz glass of water every morning or you can put 1/16 teaspoon of the solution in a gallon of water everyday You can also put a pinch (1/16 teaspoon) of fine Himalayan Salt powder in a gallon of water and it becomes mineralized.

published: 06 Sep 2016

A Brief Introduction to Minerals

What is a mineral? Visit my website at MikeSammartano.com to check out recent blog entries, videos, and more, including worksheets to go along with my science videos.

published: 11 Jan 2013

Starcraft - 5 vs 3 Compz Kill 4 Minerals

In this game, you choose your race and start building buildings and units like in a melee game. Units and buildings are fast built. You fight against 3 super computers of each race. Minerals are free, and you start out with 50 minerals which increase the more units you kill. Upgrades cost minerals and gas. The more you upgrade, the higher the cost, and the longer it takes to upgrade. Upgrades go up to 20. Up to 5 players may play, but in this game we only had 3...

published: 28 Apr 2010

Rocks and Minerals

An Overview of Rocks and Minerals. Visit my website at MikeSammartano.com to check out recent blog entries, videos, and more, including worksheets to go along with my science videos.

Download PuStack App now from http://bit.ly/pustack
This is forth lecture on a CBSEClass 10th topic - Minerals and Energy Resources.
This chapter is divided into 6 lectures, so make sure you watch the other five lectures for a better understanding.
Link to more videos on various topics - http://bit.ly/2cncdM0

Download PuStack App now from http://bit.ly/pustack
This is forth lecture on a CBSEClass 10th topic - Minerals and Energy Resources.
This chapter is divided into 6 lectures, so make sure you watch the other five lectures for a better understanding.
Link to more videos on various topics - http://bit.ly/2cncdM0

STEP 1: Liquid Minerals (4/5): Minerals // Preparedness

Liquid minerals are an incredibly important - even vital - supplement that will benefit us greatly. Most of us aren't eating in a way where we're getting adequa...

Liquid minerals are an incredibly important - even vital - supplement that will benefit us greatly. Most of us aren't eating in a way where we're getting adequate amounts of these critical-to-health micro minerals into our systems - and even those of use who do eat healthy are having a hard time getting these minerals into our bodies because the foods we eat are coming from minerals deficient soils.
Liquid minerals is a perfect way to make sure we're getting what we need. Pay attention to your body. If you feel that you may be in need of minerals - trying a liquid mineral may benefit you greatly.
Resources for liquid minerals:
Sunwarrior Liquid Light: http://www.sunwarrior.com/store/liquid-light.html
There are other high quality liquid minerals out there. Simply buy them from a reputable company and make sure it's fulvic acid.
Subscribe to my YouTube channel: https://www.youtube.com/channel/UCD-H1Z2_8YCtTi4iwJW7l5w
Like my FacebookPage: https://www.facebook.com/HealthyPreparedness
Visit my blog post for this video: http://healthypreparedness.blogspot.com/2014/12/7-steps-step-one-healthy-cells.html
Thank you!

Liquid minerals are an incredibly important - even vital - supplement that will benefit us greatly. Most of us aren't eating in a way where we're getting adequate amounts of these critical-to-health micro minerals into our systems - and even those of use who do eat healthy are having a hard time getting these minerals into our bodies because the foods we eat are coming from minerals deficient soils.
Liquid minerals is a perfect way to make sure we're getting what we need. Pay attention to your body. If you feel that you may be in need of minerals - trying a liquid mineral may benefit you greatly.
Resources for liquid minerals:
Sunwarrior Liquid Light: http://www.sunwarrior.com/store/liquid-light.html
There are other high quality liquid minerals out there. Simply buy them from a reputable company and make sure it's fulvic acid.
Subscribe to my YouTube channel: https://www.youtube.com/channel/UCD-H1Z2_8YCtTi4iwJW7l5w
Like my FacebookPage: https://www.facebook.com/HealthyPreparedness
Visit my blog post for this video: http://healthypreparedness.blogspot.com/2014/12/7-steps-step-one-healthy-cells.html
Thank you!

Earth Optics Video 4: Uniaxial Minerals

In this video, I go through examples where I find a uniaxial interference figure and using it to determine optic sign.
For supplemental questions and resourc...

In this video, I go through examples where I find a uniaxial interference figure and using it to determine optic sign.
For supplemental questions and resources, please check out my webpage at www.earthopticsmineralogy.com
Uniaxial Interference figure image: http://jm-derochette.be/Conoscopy/quartz.htm
Michel-Levy Chart: University of Liverpool. D Flinn G Newall

In this video, I go through examples where I find a uniaxial interference figure and using it to determine optic sign.
For supplemental questions and resources, please check out my webpage at www.earthopticsmineralogy.com
Uniaxial Interference figure image: http://jm-derochette.be/Conoscopy/quartz.htm
Michel-Levy Chart: University of Liverpool. D Flinn G Newall

MINERALS AND ORES class-4

This video is from KritiEducational Videos. We use many things made of gold, silver, iron, aluminium and copper. This is an animated video that explains about ...

This video is from KritiEducational Videos. We use many things made of gold, silver, iron, aluminium and copper. This is an animated video that explains about the different types of minerals like iron, aluminium, copper etc. There are two types of minerals i.e. metallic and non-metallic. We must also consume fuels like petrol and diesel with due care as its limited in stock. One can also learn about the different industries in India and its types. This video is suitable for class-4.
Contents of video:
1. Minerals and Ores
2. Some useful minerals
3. Fuels
4. Consuming minerals and fuels
5. Industries in India
6. Types of Industries
Mode of communication is English.
Video uploaded under permission from Seagull Publishers Pvt Ltd, copyright with www.seagullpublishers.in

This video is from KritiEducational Videos. We use many things made of gold, silver, iron, aluminium and copper. This is an animated video that explains about the different types of minerals like iron, aluminium, copper etc. There are two types of minerals i.e. metallic and non-metallic. We must also consume fuels like petrol and diesel with due care as its limited in stock. One can also learn about the different industries in India and its types. This video is suitable for class-4.
Contents of video:
1. Minerals and Ores
2. Some useful minerals
3. Fuels
4. Consuming minerals and fuels
5. Industries in India
6. Types of Industries
Mode of communication is English.
Video uploaded under permission from Seagull Publishers Pvt Ltd, copyright with www.seagullpublishers.in

Identifying Minerals

An overview of the tests that can help you to identify a mineral sample Visit my website at MikeSammartano.com to check out recent blog entries, videos, and mor...

An overview of the tests that can help you to identify a mineral sample Visit my website at MikeSammartano.com to check out recent blog entries, videos, and more, including worksheets to go along with my science videos.

An overview of the tests that can help you to identify a mineral sample Visit my website at MikeSammartano.com to check out recent blog entries, videos, and more, including worksheets to go along with my science videos.

Click Here to Subscribe: http://Bit.ly/ThomasVid
Website: http://ThomasDeLauer.com
Top 3 Minerals for Fasting & a Low Carb Keto Diet - Thomas DeLauer
When you're on a ketogenic diet, a low carb diet or even if you're fasting for that matter, there's some things that you need to be paying attention to when it comes down to your minerals. Now I mention in a lot of videos increasing your sodium intake, in some videos I talk about magnesium, some videos I talk about potassium. But in this video I want to break it down all into one. I want to help you understand what happens in your body when you're in a low carb state or when you're in a fasted state and why minerals become extremely, extremely, extremely important.
So we have to remember that even when we're fasting or when we're cutting card out of the diet, we are not holding nearly as much water. You see for every one gram of carbohydrate that you consume, you hold on average 3.7 grams of water. So that means when you cut these carbohydrates out your body is losing a lot of water. Now, to make matters worse, ketones like beta hydroxy butyrate that our body produces when we're fasting or when we're in a ketogenic state are proven to be somewhat of a diuretic as is, so they make it a little bit worse. They cause your body to excrete even more water.
So let's talk about three minerals today. I want to talk about sodium, I want to talk about potassium and I also want to talk about magnesium.
So let's start with sodium. Heres the thing, first and foremost when your body isn't holding onto the water as much you're going to drop some sodium. It's going to head on out along with the water. You're just going to excrete it out. But there's an additional thing that happens that we have to be cognizant of and that's the fact that your insulin levels are very low. So whether you're fasting or on a ketogenic diet, your insulin levels are lower and insulin helps regulate the kidney's ability to reabsorb sodium. So when insulin isn't present, the kidneys tend to just flush that sodium out of the equation. So now you have two different things going on. Your losing water because you don't have the carbs, you don't have the actual volume. But then you actually have a function of the kidneys themselves that are causing the body to just excrete extra sodium. This isn't necessarily a bad thing because I will honestly say that the benefits of having lower levels of insulin probably supersede the actual negative aspects of your body excreting sodium because it's a lot easier to add more sodium into the diet.
There was one study that was published in the American Journal of Medicine that took a look at 51 obese patients. Now these 51 obese patients they put on a low carb diet, okay, they put them on a 25 carb diet for about six months. They kept their calories still relatively high though, they just cut their carbs down.
Well what they found was that at the end of six months, all the patients that were on the low carb diet had an increase in blood urea nitrogen levels. What does this end up meaning? This means that their body was losing sodium. They also found that their blood levels of sodium were significantly reduced compared to those that didn't go on a low carb diet. So we do have legitimate telltale proof that going on a low carb diet does slow down the ability to retain sodium and it does make it so you lose a little bit of that salt that's helping your blood pressure stay up.
References
1) Impact of a 6-week non-energy-restricted ketogenic diet on physical fitness, body composition and biochemical parameters in healthy adults. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319032/
2) Mineral Supplementation on a Keto Diet: Is It Necessary? - Diet Doctor. (n.d.). Retrieved from https://www.dietdoctor.com/low-carb/keto/supplements
3) Top-3 Mineral Deficiencies On A Ketogenic Diet (And How To Fix It). (n.d.). Retrieved from http://drbubbs.com/blog/2017/1/top-3-mineral-deficiencies-on-a-ketogenic-diet-and-how-to-fix-it
4) Westman EC , et al. (n.d.). Effect of 6-month adherence to a very low carbohydrate diet program. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12106620
5) The Actions of Sodium in the HumanBody. (2016, October 7). Retrieved from http://healthyeating.sfgate.com/actions-sodium-human-body-8362.html
6) Does Sodium Affect Potassium? (2016, October 7). Retrieved from http://healthyeating.sfgate.com/sodium-affect-potassium-1113.html
7) C, P. (n.d.). The role of the sodium, potassium, magnesium and calcium ions in the transfer of energy at the level of the ATP molecule. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/828752
8) Water and Electrolytes - Recommended Dietary Allowances - NCBI Bookshelf. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK234935/

Click Here to Subscribe: http://Bit.ly/ThomasVid
Website: http://ThomasDeLauer.com
Top 3 Minerals for Fasting & a Low Carb Keto Diet - Thomas DeLauer
When you're on a ketogenic diet, a low carb diet or even if you're fasting for that matter, there's some things that you need to be paying attention to when it comes down to your minerals. Now I mention in a lot of videos increasing your sodium intake, in some videos I talk about magnesium, some videos I talk about potassium. But in this video I want to break it down all into one. I want to help you understand what happens in your body when you're in a low carb state or when you're in a fasted state and why minerals become extremely, extremely, extremely important.
So we have to remember that even when we're fasting or when we're cutting card out of the diet, we are not holding nearly as much water. You see for every one gram of carbohydrate that you consume, you hold on average 3.7 grams of water. So that means when you cut these carbohydrates out your body is losing a lot of water. Now, to make matters worse, ketones like beta hydroxy butyrate that our body produces when we're fasting or when we're in a ketogenic state are proven to be somewhat of a diuretic as is, so they make it a little bit worse. They cause your body to excrete even more water.
So let's talk about three minerals today. I want to talk about sodium, I want to talk about potassium and I also want to talk about magnesium.
So let's start with sodium. Heres the thing, first and foremost when your body isn't holding onto the water as much you're going to drop some sodium. It's going to head on out along with the water. You're just going to excrete it out. But there's an additional thing that happens that we have to be cognizant of and that's the fact that your insulin levels are very low. So whether you're fasting or on a ketogenic diet, your insulin levels are lower and insulin helps regulate the kidney's ability to reabsorb sodium. So when insulin isn't present, the kidneys tend to just flush that sodium out of the equation. So now you have two different things going on. Your losing water because you don't have the carbs, you don't have the actual volume. But then you actually have a function of the kidneys themselves that are causing the body to just excrete extra sodium. This isn't necessarily a bad thing because I will honestly say that the benefits of having lower levels of insulin probably supersede the actual negative aspects of your body excreting sodium because it's a lot easier to add more sodium into the diet.
There was one study that was published in the American Journal of Medicine that took a look at 51 obese patients. Now these 51 obese patients they put on a low carb diet, okay, they put them on a 25 carb diet for about six months. They kept their calories still relatively high though, they just cut their carbs down.
Well what they found was that at the end of six months, all the patients that were on the low carb diet had an increase in blood urea nitrogen levels. What does this end up meaning? This means that their body was losing sodium. They also found that their blood levels of sodium were significantly reduced compared to those that didn't go on a low carb diet. So we do have legitimate telltale proof that going on a low carb diet does slow down the ability to retain sodium and it does make it so you lose a little bit of that salt that's helping your blood pressure stay up.
References
1) Impact of a 6-week non-energy-restricted ketogenic diet on physical fitness, body composition and biochemical parameters in healthy adults. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319032/
2) Mineral Supplementation on a Keto Diet: Is It Necessary? - Diet Doctor. (n.d.). Retrieved from https://www.dietdoctor.com/low-carb/keto/supplements
3) Top-3 Mineral Deficiencies On A Ketogenic Diet (And How To Fix It). (n.d.). Retrieved from http://drbubbs.com/blog/2017/1/top-3-mineral-deficiencies-on-a-ketogenic-diet-and-how-to-fix-it
4) Westman EC , et al. (n.d.). Effect of 6-month adherence to a very low carbohydrate diet program. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12106620
5) The Actions of Sodium in the HumanBody. (2016, October 7). Retrieved from http://healthyeating.sfgate.com/actions-sodium-human-body-8362.html
6) Does Sodium Affect Potassium? (2016, October 7). Retrieved from http://healthyeating.sfgate.com/sodium-affect-potassium-1113.html
7) C, P. (n.d.). The role of the sodium, potassium, magnesium and calcium ions in the transfer of energy at the level of the ATP molecule. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/828752
8) Water and Electrolytes - Recommended Dietary Allowances - NCBI Bookshelf. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK234935/

The Science Of Six Pack Abs: http://go.sixpackabs.com/scien0831
Subscribe To Thomas's Channel: http://www.YouTube.com/TheTDeLauer
I'm talking about what to consume and what NOT to consume when it comes to intermittent fasting. Thomas DeLauer here today with SixPackAbs.com to get right down to the science, as always, of what things you need to be taking in that will not break your fast and that need to be eaten during the eating window.
Let's get right to it:
0:20 - What CAN you consume while you're intermittent fasting? - 0:20
#1 - 0:40 - Apple Cider Vinegar.
The acetic acid found in apple cider vinegar helps with mineral uptake in the body. That's crucial because while in a fasted state your body technically is being mineral deprived.
1:35 - Acetic acid helps your body absorb as many nutrients and minerals as it can.
1:45 - Polyphenols act as a prebiotic-type substance, increasing the amoung of healthy bacteria in the gut, such as Lactobacilius and Bifidobacteria.
#2 - 2:07 - Sea SaltWater
Do NOT drink sea water - rather, add sea salt to your water throughout the day.
2:25 - Add 1/2 teaspoon of salt to a 1 gallon jug of drinking water.
2:34 - Sodium/Potassium Ion Exchange & Sodium/Potassium ATPase
3:04 - You can also add a small amount of cream of tartar
3:20 - How to tell if you're potassium deficient:
3:26 - Craming up during a workout = potassium deficiency; cramping up after a workout = magnesium deficinecy
#3 - 3:41 - Green Tea
Tea will not break a fast.
3:51 - Epigfallocatechin-3-gallate (EGCG) & Cholecystokinin (CKK).
CKK increases the level of dopaine in the brain, which decreases hunger.
4:13 - Catecholamine
#4 - 4:33 - Coffee
Coffee will not break a fast either. Remember this is in reference to black coffee, free of artificial or natural sweeteners, creamers, milk, etc.
4:48 - Black coffee blocks adenosine.
When adenosine is blocked the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons.
5:08 - Coffee increases the number of receptors for Gamma-aminobutyric acid (GABA).
5:50 - Despite increasing receptors, caffine also inhibits the release of GABA, which contributes to the feeling of alertness.
5:56 - What NOT to drink during a fast - 5:56
6:18 - Creamers and sugars will break your fast, so no creamers, sugar, or sweeteners in your coffee.
6:23 - BCAA's or branched-chain amino acid mixes will break a fast.
6:45 - Avoid sugar alcohols - e.g. diet sodas containing truvia
It's essential that you stick within these rules to keep in a fasted state to truely get all the benefits from I.F. Have you been putting those additives into your coffee? Drinking BCAA's? Or even drinking those "zero" energy drinks? Let me know if you have by leaving a comment via Facebook at http://sixpackabs.com/4-drinks-that-wont-break-a-fast-what-to-avoid-while-intermittent-fasting/
As always, keep it locked in here at SixPackAbs.com by making sure to: Like, Share, & Subscribe to the channel.
I'llSee YouNext Time,
-Thomas
Achieve The Six Pack Abs You Deserve: http://go.sixpackabs.com/scien0831
P.S. Make sure to like and share this on Facebook: http://sixpackabs.com/4-drinks-that-wont-break-a-fast-what-to-avoid-while-intermittent-fasting/

The Science Of Six Pack Abs: http://go.sixpackabs.com/scien0831
Subscribe To Thomas's Channel: http://www.YouTube.com/TheTDeLauer
I'm talking about what to consume and what NOT to consume when it comes to intermittent fasting. Thomas DeLauer here today with SixPackAbs.com to get right down to the science, as always, of what things you need to be taking in that will not break your fast and that need to be eaten during the eating window.
Let's get right to it:
0:20 - What CAN you consume while you're intermittent fasting? - 0:20
#1 - 0:40 - Apple Cider Vinegar.
The acetic acid found in apple cider vinegar helps with mineral uptake in the body. That's crucial because while in a fasted state your body technically is being mineral deprived.
1:35 - Acetic acid helps your body absorb as many nutrients and minerals as it can.
1:45 - Polyphenols act as a prebiotic-type substance, increasing the amoung of healthy bacteria in the gut, such as Lactobacilius and Bifidobacteria.
#2 - 2:07 - Sea SaltWater
Do NOT drink sea water - rather, add sea salt to your water throughout the day.
2:25 - Add 1/2 teaspoon of salt to a 1 gallon jug of drinking water.
2:34 - Sodium/Potassium Ion Exchange & Sodium/Potassium ATPase
3:04 - You can also add a small amount of cream of tartar
3:20 - How to tell if you're potassium deficient:
3:26 - Craming up during a workout = potassium deficiency; cramping up after a workout = magnesium deficinecy
#3 - 3:41 - Green Tea
Tea will not break a fast.
3:51 - Epigfallocatechin-3-gallate (EGCG) & Cholecystokinin (CKK).
CKK increases the level of dopaine in the brain, which decreases hunger.
4:13 - Catecholamine
#4 - 4:33 - Coffee
Coffee will not break a fast either. Remember this is in reference to black coffee, free of artificial or natural sweeteners, creamers, milk, etc.
4:48 - Black coffee blocks adenosine.
When adenosine is blocked the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons.
5:08 - Coffee increases the number of receptors for Gamma-aminobutyric acid (GABA).
5:50 - Despite increasing receptors, caffine also inhibits the release of GABA, which contributes to the feeling of alertness.
5:56 - What NOT to drink during a fast - 5:56
6:18 - Creamers and sugars will break your fast, so no creamers, sugar, or sweeteners in your coffee.
6:23 - BCAA's or branched-chain amino acid mixes will break a fast.
6:45 - Avoid sugar alcohols - e.g. diet sodas containing truvia
It's essential that you stick within these rules to keep in a fasted state to truely get all the benefits from I.F. Have you been putting those additives into your coffee? Drinking BCAA's? Or even drinking those "zero" energy drinks? Let me know if you have by leaving a comment via Facebook at http://sixpackabs.com/4-drinks-that-wont-break-a-fast-what-to-avoid-while-intermittent-fasting/
As always, keep it locked in here at SixPackAbs.com by making sure to: Like, Share, & Subscribe to the channel.
I'llSee YouNext Time,
-Thomas
Achieve The Six Pack Abs You Deserve: http://go.sixpackabs.com/scien0831
P.S. Make sure to like and share this on Facebook: http://sixpackabs.com/4-drinks-that-wont-break-a-fast-what-to-avoid-while-intermittent-fasting/

How To Put Minerals In Your Water (HimalayanSalt)
More Informationhttp://www.4cyclesoflife.com
Himalayan Salt has 84 traces of minerals with in it. You can make
a Liquid solution and put a teaspoon in a 4oz glass of water every morning or you can put 1/16 teaspoon of the solution in a gallon of water everyday You can also put a pinch (1/16 teaspoon) of fine Himalayan Salt powder in a gallon of water and it becomes mineralized.

How To Put Minerals In Your Water (HimalayanSalt)
More Informationhttp://www.4cyclesoflife.com
Himalayan Salt has 84 traces of minerals with in it. You can make
a Liquid solution and put a teaspoon in a 4oz glass of water every morning or you can put 1/16 teaspoon of the solution in a gallon of water everyday You can also put a pinch (1/16 teaspoon) of fine Himalayan Salt powder in a gallon of water and it becomes mineralized.

Starcraft - 5 vs 3 Compz Kill 4 Minerals

In this game, you choose your race and start building buildings and units like in a melee game. Units and buildings are fast built. You fight against 3 super co...

In this game, you choose your race and start building buildings and units like in a melee game. Units and buildings are fast built. You fight against 3 super computers of each race. Minerals are free, and you start out with 50 minerals which increase the more units you kill. Upgrades cost minerals and gas. The more you upgrade, the higher the cost, and the longer it takes to upgrade. Upgrades go up to 20. Up to 5 players may play, but in this game we only had 3...

In this game, you choose your race and start building buildings and units like in a melee game. Units and buildings are fast built. You fight against 3 super computers of each race. Minerals are free, and you start out with 50 minerals which increase the more units you kill. Upgrades cost minerals and gas. The more you upgrade, the higher the cost, and the longer it takes to upgrade. Upgrades go up to 20. Up to 5 players may play, but in this game we only had 3...

Geography: Minerals and Energy Resources (Part 4)

Download PuStack App now from http://bit.ly/pustack
This is forth lecture on a CBSEClass 10th topic - Minerals and Energy Resources.
This chapter is divided into 6 lectures, so make sure you watch the other five lectures for a better understanding.
Link to more videos on various topics - http://bit.ly/2cncdM0

STEP 1: Liquid Minerals (4/5): Minerals // Preparedness

Liquid minerals are an incredibly important - even vital - supplement that will benefit us greatly. Most of us aren't eating in a way where we're getting adequate amounts of these critical-to-health micro minerals into our systems - and even those of use who do eat healthy are having a hard time getting these minerals into our bodies because the foods we eat are coming from minerals deficient soils.
Liquid minerals is a perfect way to make sure we're getting what we need. Pay attention to your body. If you feel that you may be in need of minerals - trying a liquid mineral may benefit you greatly.
Resources for liquid minerals:
Sunwarrior Liquid Light: http://www.sunwarrior.com/store/liquid-light.html
There are other high quality liquid minerals out there. Simply buy them from a reputable company and make sure it's fulvic acid.
Subscribe to my YouTube channel: https://www.youtube.com/channel/UCD-H1Z2_8YCtTi4iwJW7l5w
Like my FacebookPage: https://www.facebook.com/HealthyPreparedness
Visit my blog post for this video: http://healthypreparedness.blogspot.com/2014/12/7-steps-step-one-healthy-cells.html
Thank you!

Earth Optics Video 4: Uniaxial Minerals

In this video, I go through examples where I find a uniaxial interference figure and using it to determine optic sign.
For supplemental questions and resources, please check out my webpage at www.earthopticsmineralogy.com
Uniaxial Interference figure image: http://jm-derochette.be/Conoscopy/quartz.htm
Michel-Levy Chart: University of Liverpool. D Flinn G Newall

MINERALS AND ORES class-4

This video is from KritiEducational Videos. We use many things made of gold, silver, iron, aluminium and copper. This is an animated video that explains about the different types of minerals like iron, aluminium, copper etc. There are two types of minerals i.e. metallic and non-metallic. We must also consume fuels like petrol and diesel with due care as its limited in stock. One can also learn about the different industries in India and its types. This video is suitable for class-4.
Contents of video:
1. Minerals and Ores
2. Some useful minerals
3. Fuels
4. Consuming minerals and fuels
5. Industries in India
6. Types of Industries
Mode of communication is English.
Video uploaded under permission from Seagull Publishers Pvt Ltd, copyright with www.seagullpublishers.in

Identifying Minerals

An overview of the tests that can help you to identify a mineral sample Visit my website at MikeSammartano.com to check out recent blog entries, videos, and more, including worksheets to go along with my science videos.

Top 3 Minerals for Fasting & a Low Carb Keto Diet

Click Here to Subscribe: http://Bit.ly/ThomasVid
Website: http://ThomasDeLauer.com
Top 3 Minerals for Fasting & a Low Carb Keto Diet - Thomas DeLauer
When you're on a ketogenic diet, a low carb diet or even if you're fasting for that matter, there's some things that you need to be paying attention to when it comes down to your minerals. Now I mention in a lot of videos increasing your sodium intake, in some videos I talk about magnesium, some videos I talk about potassium. But in this video I want to break it down all into one. I want to help you understand what happens in your body when you're in a low carb state or when you're in a fasted state and why minerals become extremely, extremely, extremely important.
So we have to remember that even when we're fasting or when we're cutting card out of the diet, we are not holding nearly as much water. You see for every one gram of carbohydrate that you consume, you hold on average 3.7 grams of water. So that means when you cut these carbohydrates out your body is losing a lot of water. Now, to make matters worse, ketones like beta hydroxy butyrate that our body produces when we're fasting or when we're in a ketogenic state are proven to be somewhat of a diuretic as is, so they make it a little bit worse. They cause your body to excrete even more water.
So let's talk about three minerals today. I want to talk about sodium, I want to talk about potassium and I also want to talk about magnesium.
So let's start with sodium. Heres the thing, first and foremost when your body isn't holding onto the water as much you're going to drop some sodium. It's going to head on out along with the water. You're just going to excrete it out. But there's an additional thing that happens that we have to be cognizant of and that's the fact that your insulin levels are very low. So whether you're fasting or on a ketogenic diet, your insulin levels are lower and insulin helps regulate the kidney's ability to reabsorb sodium. So when insulin isn't present, the kidneys tend to just flush that sodium out of the equation. So now you have two different things going on. Your losing water because you don't have the carbs, you don't have the actual volume. But then you actually have a function of the kidneys themselves that are causing the body to just excrete extra sodium. This isn't necessarily a bad thing because I will honestly say that the benefits of having lower levels of insulin probably supersede the actual negative aspects of your body excreting sodium because it's a lot easier to add more sodium into the diet.
There was one study that was published in the American Journal of Medicine that took a look at 51 obese patients. Now these 51 obese patients they put on a low carb diet, okay, they put them on a 25 carb diet for about six months. They kept their calories still relatively high though, they just cut their carbs down.
Well what they found was that at the end of six months, all the patients that were on the low carb diet had an increase in blood urea nitrogen levels. What does this end up meaning? This means that their body was losing sodium. They also found that their blood levels of sodium were significantly reduced compared to those that didn't go on a low carb diet. So we do have legitimate telltale proof that going on a low carb diet does slow down the ability to retain sodium and it does make it so you lose a little bit of that salt that's helping your blood pressure stay up.
References
1) Impact of a 6-week non-energy-restricted ketogenic diet on physical fitness, body composition and biochemical parameters in healthy adults. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319032/
2) Mineral Supplementation on a Keto Diet: Is It Necessary? - Diet Doctor. (n.d.). Retrieved from https://www.dietdoctor.com/low-carb/keto/supplements
3) Top-3 Mineral Deficiencies On A Ketogenic Diet (And How To Fix It). (n.d.). Retrieved from http://drbubbs.com/blog/2017/1/top-3-mineral-deficiencies-on-a-ketogenic-diet-and-how-to-fix-it
4) Westman EC , et al. (n.d.). Effect of 6-month adherence to a very low carbohydrate diet program. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12106620
5) The Actions of Sodium in the HumanBody. (2016, October 7). Retrieved from http://healthyeating.sfgate.com/actions-sodium-human-body-8362.html
6) Does Sodium Affect Potassium? (2016, October 7). Retrieved from http://healthyeating.sfgate.com/sodium-affect-potassium-1113.html
7) C, P. (n.d.). The role of the sodium, potassium, magnesium and calcium ions in the transfer of energy at the level of the ATP molecule. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/828752
8) Water and Electrolytes - Recommended Dietary Allowances - NCBI Bookshelf. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK234935/

Top 4 Drinks That Make Intermittent Fasting EASIER - Drink This, Not That!

The Science Of Six Pack Abs: http://go.sixpackabs.com/scien0831
Subscribe To Thomas's Channel: http://www.YouTube.com/TheTDeLauer
I'm talking about what to consume and what NOT to consume when it comes to intermittent fasting. Thomas DeLauer here today with SixPackAbs.com to get right down to the science, as always, of what things you need to be taking in that will not break your fast and that need to be eaten during the eating window.
Let's get right to it:
0:20 - What CAN you consume while you're intermittent fasting? - 0:20
#1 - 0:40 - Apple Cider Vinegar.
The acetic acid found in apple cider vinegar helps with mineral uptake in the body. That's crucial because while in a fasted state your body technically is being mineral deprived.
1:35 - Acetic acid helps your body absorb as many nutrients and minerals as it can.
1:45 - Polyphenols act as a prebiotic-type substance, increasing the amoung of healthy bacteria in the gut, such as Lactobacilius and Bifidobacteria.
#2 - 2:07 - Sea SaltWater
Do NOT drink sea water - rather, add sea salt to your water throughout the day.
2:25 - Add 1/2 teaspoon of salt to a 1 gallon jug of drinking water.
2:34 - Sodium/Potassium Ion Exchange & Sodium/Potassium ATPase
3:04 - You can also add a small amount of cream of tartar
3:20 - How to tell if you're potassium deficient:
3:26 - Craming up during a workout = potassium deficiency; cramping up after a workout = magnesium deficinecy
#3 - 3:41 - Green Tea
Tea will not break a fast.
3:51 - Epigfallocatechin-3-gallate (EGCG) & Cholecystokinin (CKK).
CKK increases the level of dopaine in the brain, which decreases hunger.
4:13 - Catecholamine
#4 - 4:33 - Coffee
Coffee will not break a fast either. Remember this is in reference to black coffee, free of artificial or natural sweeteners, creamers, milk, etc.
4:48 - Black coffee blocks adenosine.
When adenosine is blocked the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons.
5:08 - Coffee increases the number of receptors for Gamma-aminobutyric acid (GABA).
5:50 - Despite increasing receptors, caffine also inhibits the release of GABA, which contributes to the feeling of alertness.
5:56 - What NOT to drink during a fast - 5:56
6:18 - Creamers and sugars will break your fast, so no creamers, sugar, or sweeteners in your coffee.
6:23 - BCAA's or branched-chain amino acid mixes will break a fast.
6:45 - Avoid sugar alcohols - e.g. diet sodas containing truvia
It's essential that you stick within these rules to keep in a fasted state to truely get all the benefits from I.F. Have you been putting those additives into your coffee? Drinking BCAA's? Or even drinking those "zero" energy drinks? Let me know if you have by leaving a comment via Facebook at http://sixpackabs.com/4-drinks-that-wont-break-a-fast-what-to-avoid-while-intermittent-fasting/
As always, keep it locked in here at SixPackAbs.com by making sure to: Like, Share, & Subscribe to the channel.
I'llSee YouNext Time,
-Thomas
Achieve The Six Pack Abs You Deserve: http://go.sixpackabs.com/scien0831
P.S. Make sure to like and share this on Facebook: http://sixpackabs.com/4-drinks-that-wont-break-a-fast-what-to-avoid-while-intermittent-fasting/

How To Put Minerals In Your Water (Himalayan Salt)

How To Put Minerals In Your Water (HimalayanSalt)
More Informationhttp://www.4cyclesoflife.com
Himalayan Salt has 84 traces of minerals with in it. You can make
a Liquid solution and put a teaspoon in a 4oz glass of water every morning or you can put 1/16 teaspoon of the solution in a gallon of water everyday You can also put a pinch (1/16 teaspoon) of fine Himalayan Salt powder in a gallon of water and it becomes mineralized.

Starcraft - 5 vs 3 Compz Kill 4 Minerals

In this game, you choose your race and start building buildings and units like in a melee game. Units and buildings are fast built. You fight against 3 super computers of each race. Minerals are free, and you start out with 50 minerals which increase the more units you kill. Upgrades cost minerals and gas. The more you upgrade, the higher the cost, and the longer it takes to upgrade. Upgrades go up to 20. Up to 5 players may play, but in this game we only had 3...

CompassMineralsInternationalInc ... The essential minerals company said the decision was made by mutual agreement between the board of directors and Malecha ... Malecha joined Compass Minerals as CEO in January 2013 ... Have breaking news sent to your inbox ... ....

How To Put Minerals In Your Water (Himalayan Salt)...

A Brief Introduction to Minerals...

Starcraft - 5 vs 3 Compz Kill 4 Minerals...

Rocks and Minerals...

Money rules

What opens doors for you in the restaurantsWhat makes you realize your dreamsWhat let's you buy cars and cars one for every dayJust what you really need you can't buyWhat makes the movie beauties smile at youWhat makes your bogies shine like goldWhat makes your doctor be your best friendWhen you visit himWhat makes the bank-clerks smile and singAnd they sing:Money rules let's buy the worldMoney rules let's rule the worldMoney rules forget the worldMoney rules let's crack the world

CompassMineralsInternationalInc ... The essential minerals company said the decision was made by mutual agreement between the board of directors and Malecha ... Malecha joined Compass Minerals as CEO in January 2013 ... Have breaking news sent to your inbox ... ....

Australian mining company Resolute is about to go live with a gold operation in Mali, West Africa, that will be a world first; its fleet of machines will be operated entirely by technicians half a world away ... “The numbers made financial sense.” ... ....

The Supreme Court on Monday ordered the owners of 11 mineral water companies to present themselves in court on November 20 (tomorrow) ... Ahsan had proposed the court set Nov 30 as the date for the next hearing. The CJP responded ... ....

The Chelan County Public Utility District (PUD) suggested implementing a new pricing structure for electricity, according to which crypto miners have to bear the expenses, associated with higher state demand for energy ... The crypto community did not endorse the PUD’s initiative aimed at raising rates only for miners....

Elders of Bajaur tribal district on Sunday asked the federal government to officially merge the minerals department to the government of Khyber Pakhtunkhwa as it has become a provincial subject after KP-Fata merger ... in mineral resources but locals were deprived of their benefits....

Miners drove the lion's share of gains in Europe, with the basic resources sector up 1.2 percent and construction &amp; materials up 1 percent... The pan-European STOXX 600 was up 0.6 percent by 0830 GMT, after three straight down days, with miners and healthcare stocks the top gainers while the tech sector also benefited from trade war easing ... ....

Miners also helped the FTSE 100, which was up 0.33 percent at 1016 GMT, outperforming most of its euro zone peers after an earlier rally ran out of steam ... Defensive stocks, such as British American Tobacco, contributed the greatest gains to the market, with miners adding 0.54 percent ... ....

ANCHORAGE, Alaska - Stoel Rives LLP is pleased to announce that partner RamonaMonroe has received the Alaska MinersAssociation's 2018 'Advocate of the Year' award, which recognizes an individual who contributes her time, talent and subject-matter expertise to further the organization's goals....

LKABMinerals are now working on a completion date of the 3rd December, at which point LKAB Minerals will take full control of the FrancisFlower...Darren Wilson, CEOEurope for LKAB Minerals comments 'This is a positive and exciting step towards strengthening the two companies ... About LKAB Minerals ... LKAB Minerals had a turnover of 251 MEURO in 2017....