How to Make Sure You Don't Gain Back the Weight You Lose

Most people who lose weight will gain it back , thanks to a combination of a slower metabolism, a change in hormones, and reverting back to the old lifestyle that made them gain weight in the first place.
But even though keeping off the weight you lost is hard, it is possible. Eduardo Grunvald, MD, program director at UC San Diego's Weight Management Program , told POPSUGAR the biggest indicator of weight-loss success: having a supportive environment.
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This support system could be from a weight-loss program, dietitian, health...Read more ...