Monthly Army Fit Test

Intense
22 minutes

Target Areas:
Chest, Shoulders, Core

Description

This fitness test was inspired by the Army Physical Fitness Test (APFT) Test. Test yourself once a month to see if you can beat your previous score.
In the army, Soldiers must get at least a score of 60 on each to pass. Minimum #s for the 27-31 age bracket for Males (M) & Females (F) are:
Push-ups: 39M / 17F, Sit-ups: 45 M & F, 2 Mile Run: 17min M / 20:30 F
The time for running in this workout is set to moderate.