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Are you concerned about hair loss? Maybe your hair has been falling out in clumps? Do you suffer from itchy scalp? The truth is, all of us lose some strains here and there, especially if we let it grow longer and/or apply a lot of product to it. However, hair loss can be controlled with a smart hair care routine, sensible diet, and awareness. With that in mind, here are 10 tips on how to prevent hair loss.

1. Hair Loss Equals Lack of Vitamins–If you are losing a significant amount of hair on a regular basis, it is indicative of a health issue within the body. In all likelihood, you are not getting enough and/or the right vitamins for your body to work efficiently. Foods rich in Vitamin C and high in antioxidants, such as citrus fruits, kale, and berries, will likely solve most hair and scalp issues and help put your body in balance.

2. Coconut Oil Is Key–The benefits of coconut oil have been lauded for ages. It is a crucial ingredient for most hair care regimes. If in doubt, just take a look at the Hairlossable Hair Loss Blog and read over the list of “Best Hair Loss Shampoos for 2017.” A scalp massage with coconut oil will help promote healthy hair growth. This release should be performed from the roots to the tips to help maximize the effects of the head massage.

3. Alternative Remedies Have Their Place–Acupressure, which is an alternative therapy but popular in the mainstream, is also believed to stimulate noticeable hair growth. A prime example of this application is Balayam, which is an acupressure therapy that is known to increase circulation to the scalp and stimulate hair growth. For more information about this technique, search for the padmasana pose and review the routine.

4. Eggs Are Not Just for Breakfast Anymore–Eggs are a nutrient-rich food source that contains abundant proteins and minerals. Some people swear by egg whites and olive oil for healthy hair. All you need is the white of one egg and a teaspoon of olive oil. Mix until it is a paste-like consistency and apply it to the hair and scalp.

5. Yoga Is Not Just for Fitness Enthusiasts–The art of yoga is also known to help hair growth. This healing therapy is believed to cleanse our system–both body and mind, as well as open blockages, which, in turn, bolsters oxygen levels and circulation, which nourishes the hair follicles.

6. Keep an Eye on Your Diet–In order to keep your hair healthy, you should follow a sensible diet. Proteins are an essential part of any balanced diet. to stimulate hair growth significantly. Foods, such as cheese, yogurt, beans, milk, nuts, grains, chicken, and fish, will help stimulate hair growth and should be included in your daily diet.

7. Environmental Factors Can Be a Burden to Your Hair–Exposure to environmental factors, such as dust, pollution, heat, and humidity, can really wreak havoc on your follicles. it is imperative that you take steps to protect that mane. Tricks, such as tying your hair up or covering the head with a hat or scarf, could keep your hair out of harm’s way.

8. Regular Hair Treatments Can Upset Your Scalp–If you are someone who frequently colors, perms, and/or applies other treatments to their hair, you should be aware that this is a common cause of hair loss.

9. Iron Is Essential for Healthy Hair–Lack of iron in your diet weakens the hair at the roots and results in excessive hair loss. As such, it is important to incorporate food like soy beans, red kidney beans, spinach, eggs, fish, seafood, chicken and/or meat into your daily diet to ensure sufficient iron intake.

10. Stress Is a Killer–It’s true, stress can and does kill. To spare your follicles and yourself from an early demise, it is important to keep your stress levels in check.

As you can see, hair loss is more common than you might think, but it can be controlled via dietary adjustments, exercise, changes to your hair care routine, and/or alternative treatment options. As such, these tips will not only help fight hair loss but avoid it altogether.

Found this interesting article that was worth sharing on PRWeb about Trichotillomania, written by Clinical Psychologist and anxiety specialist Dr. Francine Rosenberg. What are your thoughts on this article?

Many young girls and grown women play with their hair. Often they unconsciously twirl it around a finger, especially when they’re bored or tired. It’s a harmless habit. Of more consequence is trichotillomania, a disorder characterized by a recurrent, irresistible urge to pull hair out of the scalp, eyebrows, eyelashes and other parts of the body, resulting in noticeable bald patches. According to the National Center for Biotechnology Information, trichotillomania may affect as much as 4% of the population; women are four times as likely as men to be affected.* “Trichotillomania is not just a nervous habit,” says clinical psychologist Dr. Francine Rosenberg of Morris Psychological Group, “although it may be triggered or made worse by stress. In some people the disorder is mild and manageable but for many the compulsion to pull out the hair is overwhelming and if not treated can have serious consequences for health and well-being.”

Understanding Trichotillomania

Trichotillomania is generally classified as an impulse control disorder, meaning it is driven by an uncontrollable impulse or urge to perform a harmful act. The individual feels increasing tension that can only be relieved by performing the act; afterward, there is often a sense of shame or regret. Depression and anxiety are common among those with trichotillomania, as are other body-focused repetitive disorders such as skin picking or nail biting. “People who pull their hair are not trying to hurt themselves,” says Dr. Rosenberg. “They have a neurologically-driven need to pull and although doing so acts as an immediate soothing mechanism, repeated episodes of hair-pulling and the disfigurement that results cause significant distress.”

It isn’t known exactly what causes trichotillomania but there may be a genetic component to the disorder; having a close relative who is affected increases an individual’s risk. An imbalance in the brain chemicals serotonin and dopamine might play a role. It usually develops between the ages of 11 and 13 and while it is also seen in younger children – even as young as a year old – those cases are often mild and resolve after a year or so without treatment. For those for whom it is a lifelong disorder, complications include abrasions and infections in the area where the hair is pulled and digestive problems for those who eat the hair. “Emotional distress is a significant issue for most people,” says Dr. Rosenberg. “They try to style the hair to cover the bald patches or wear hats or wigs or false eyelashes to disguise the condition. Embarrassment and shame may cause them to shy away from social and job opportunities, leading to isolation, low self-esteem and depression.”

Treating Trichotillomania

While medication such as selective serotonin reuptake inhibitors (SSRIs) may reduce some symptoms of trichotillomania, the most effective treatment is a combination of education, medication and psychotherapy. The most successful results are typicall from cognitive behavioral therapy (CBT), an approach in which patients learn to change their thoughts, feelings and behaviors so they can recognize and manage the impulses that lead to pulling without giving in to them. With CBT, therapists will use a behavioral technique known as Habit Reversal Training, a three step procedure designed to increase awareness, to teach relaxation strategies and to help identify a behavior that is incompatible with the hair pulling. This behavior, known as a “competing response” often involves using the same muscles as in the hair pulling but used in a discreet manner that would not easily be noticed if done in public. For example, clenching one’s fist and pressing their arm to their side are common competing responses for hair pulling.

“Trichotillomania can be a stubborn, chronic disorder,” says Dr. Rosenberg. For many people, it is a way of dealing with negative emotions such as anxiety, loneliness or stress, but the humiliation and embarrassment that result exacerbate those emotions. Early detection and intervention are important since, with the exception of very young children, the disorder seldom goes away without treatment. Psychotherapy can help manage the emotions and eliminate the impulsive behavior that wreaks havoc with health and quality of life.”

A new “Foods For Hair Growth” report on the site Healthreviewcenter.com gives people nutrition advice on how to grow hair quickly.

The new “Foods For Hair Growth” report on the site Healthreviewcenter.com delivers to readers useful tips on how to grow hair safely and rapidly. This article is specifically designed for those people who want to grow their hair fast without using medications or supplements. At the beginning of the article, the writer indicates that a healthy diet can help the hair stay strong and lustrous. “Just like other parts of the body, the cells and processes that support vibrant, strong hair depend on a well-balanced diet. Just a week with a poor diet could yield dry, sallow skin or acne-flare-up within days. Yet with hair, it might take several months for the effects of a crash diet to show up.” says Matt Fugate, a hairstylist at Sally Hershberger Downtown in New York City. After that, the report encourages people to consume salmon because it is rich protein, vitamin D, omega-3 acids, which their body needs to grow hair. Next, the writer points out that walnuts are also rich in biotin and vitamin E, which can help protect their cells from DNA damage. Too little biotin may lead to hair loss. Readers should also eat eggs as they are full of biotin, a B vitamin that can enhance hair growth and overall scalp health. Other high-biotin sources include almonds, wheat bran, peanuts, low-fat cheese, and avocados.

Furthermore, the report takes readers through an interesting process of discovering natural ways to balance hormones and tips to get rid of dry scalp easily. Moreover, this writing recommends people to eat iron-rich foods in order to stimulate their hair growth dramatically. “Iron is essential for hair growth and could be found in green leafy vegetables, blackstrap molasses, dried fruits, leeks, cashews, figs, and berries. To help your body absorb iron effectively, you will need enough vitamin C.” says Paradi Mirmirani, MD, a dermatologist for Permanente Medical Group in Vallejo, Calif. In other words, this article also covers many other foods that are beneficial for hair growth, including shrimp, oats, green peas, prunes, carrots, raisins, and spinach. After this “Foods For Hair Growth” post was released, a lot of people can improve their hair growth and get healthy hair naturally.

Mickey Barber from the site Healthreviewcenter.com expresses that: “This is really an informative article that contains a detailed plan on how to eliminate hair loss efficiently. In addition, the tips delivered in this article are easy-to-follow for most people regardless of their age and their gender.”

Can hair loss be attributed to nutrition or a deficiency of a certain vitamin? Yes, it certainly can. There are hair loss vitamins or perhaps a natural hair regrowth supplement that can be taken in order to prevent and halt hair loss, as well as regrow hair that has been lost. Losing one’s hair is more than just a vanity issue; it has been attributed to serious health issues such as coronary heart disease. Baldness is not a natural occurrence; with the right blend of natural vitamins you can essentially return your body to health and in turn cure your baldness.

What are these natural hair loss vitamins? One should never trust anything blindly; it should be through proper research. The first vitamin that can help you grow your hair is vitamin A; it is not only important for the healthy growth of hair, but of bones, teeth, and nails. It is essential for the skin, vision, and the proper functioning of one’s immune system. Vitamin C is another vitamin that will prove helpful in your battle against hair loss. It will take care your gums and teeth along the way, as well as improve your immune system. Vitamin C is also required for the production of collagen, which is important for the skin. Some medical theorists have associated a decrease of collagen to hair loss.

Vitamin E is another vitamin that is necessary to overcome hair loss; it is an antioxidant. Why is an antioxidant important to you? It protects you from free radicals in your body, called toxins. Toxins have been directly associated with hair loss. Thiamine or B1 is another important ingredient that you must take; it is a powerful anti-aging supplement that is known to grow thick and lustrous hair. It can reverse the damage done by a deficiency in your diet, or the damage that can be caused by eating a diet which is rich in sugar. Riboflavin is associated with healthy skin; healthy skin will reverse any damage done to the scalp skin.

Niacin, Vitamin B-16, Folsic Acid, Chromium and Vitamin B-12 are all associated with an internal rejuvenation and proper metabolism that creates a healthy transferring of nutrients into your body.

Niacin, Vitamin B-16, Folsic Acid, Chromium and Vitamin B-12 are all associated with an internal rejuvenation and proper metabolism that creates a healthy transferring of nutrients into your body. These are vital components to the overall health of a person, and it will have a positive effect on anyone person suffering from hair loss. Biotin, is one of the most famed ‘hair’ vitamins on the market. It is known for healthy growth, hair loss prevention, and it is a wonderful natural hair regrowth supplement. Just as the group of vitamins aforementioned, Biotin is involved in the metabolism of the body and production of proteins, yet it is also a vital component in the maintenance of hair, bone marrow, skin, and sex glands.

Magnesium and Zinc are both essential for the health of all cells in your body, which makes them quite the pair when it comes to the overall health of one’s body. Hair loss is associated with a body that is not healthy. One more thing to mention is that a slight imbalance in the nervous system has been related to hair loss. The balance relies on some of the vitamins mentioned and the right amount of Panthonic Acid, which regulates the nervous system.

Other factors that may be contributing to your hair loss can be easily prevented. Is your water free of chlorine and heavy metals? You can buy water filters to make sure that you are not being harmed by your water. Take a look at your shampoos; what type of ingredients does it have? Most brand shampoos are full of toxins that can lead to hair loss and baldness. Losing one’s hair, again is not a natural thing that happens with time; it is a sign of a true health issue and a natural solution is necessary not just for your hair but for your body.

– Guest Author Julia Rachels is very passionate about heath issues, especially about hair loss. I wish to share my thoughts and experienced in hair loss by sharing proven and clinically tested products because both men and women can experience this scary incidence of hair loss, hair thinning and baldness. In my case, I thought I was going bald but successfully overcame it when I tried using Reloxe.

It’s never over. That’s the inescapable truth, whether we accept it or not. Once your life had been threatened from the inside, you may learn to live with your new reality and even find a way to put it on the back burner. But that brush with death will inevitably spring to the forefront of your mind, prompted by anything that makes you think “it” could be happening again.

There are examples of close calls everywhere you look: the young woman who almost died of an aneurism while she was hospitalized having a baby (a case where location probably saved her life), the guy who was “cured” of thyroid cancer 34 years ago, but never misses his yearly test. The event that shapes the futures of survivors may have happened many years ago, like summer camp. Only unlike camp, this experience is terrifying. Even when you push it to the back of your mind and think it’s over, it’s never over.

I have survivor’s guilt, and I’ve got it bad. It seems that every time I turn around, someone I know who has faced mortality and received a reprieve is back in the trenches, fighting for his or her life. Only this time, probably because there was a first time, the stricken one isn’t as young or as strong as before. The fight is harder. The likelihood of winning is smaller.

It makes me crazy that people I know aren’t as healthy as I am.

It makes me crazy that people I know aren’t as healthy as I am. I was stage 4 at diagnosis. That’s a statistical death sentence. And yet I’m long past my expiration date, and probably healthier now than ever before. With hardly any effort on my part. Without making those life changes that so many survivors initiate, when they finally get a chance to refigure their future with their health in the forefront.

This is what’s the same for all of us: we don’t know if “it” will happen again. We can’t ever be sure. We can’t store that period when we were being treated in the back of our minds and forget about it. It’s the other shoe that hangs over our lives, and we can never completely stop waiting for it to fall. Even if we think we’re fine – are we? The medical world throws around the word “cured” as though it’s real, but that’s a dangerous lie. Accepting it as truth could allow us to take our eye off the ball. There is no cure for cancer. And who can say if that artery wall will stand up to a normal life span? We can’t know with any degree of certainty. What happened to us took us to the outskirts of normal, from which there’s really no way back. Personally, that’s why I never take those great deals on subscriptions to magazines. One year is about all I’ll ever be able to be sure of.

Like many survivors, I’m impelled to “do something” about the thing that tried to take my life.

Like many survivors, I’m impelled to “do something” about the thing that tried to take my life. I distribute a monthly newsletter that focuses on chemotherapy. I do this because taking action seems to mitigate dwelling too much on the worst possible possibility. I think that’s what meant by enriching your life by having it threatened.

~ And life has never been richer!

– Elaine Jesmer, an author and marketing consultant who lives in Los Angeles, wrote a book titled ” ‘I’m Hot! . . . and I’m Bald!’: Chemotherapy for Winners.” The book is available at Amazon.com, and Kindle. Her website, elainejesmer.com, connects patients to chemo-related resources, and includes a monthly newsletter, “Chemotalk”.

Today, a lot of women are suffering from baldness and thinness of hair. In many cases, it is a medical problem. But, sometimes baldness and hair loss can occur from genetics, hereditary, some form of damage, poor diet, lack of circulation, etc. As far as genetics, a parent can have fine or thin hair and as one ages, baldness occurs. The same growth pattern can be seen as their children get older.

Many women love experimenting with their hair. They like to color, obtain curls through permanent waves, and today, a lot of women are chemically straightening their hair. All of these procedures will allow for beautiful results, but, if done too often, they will cause damage. The damage comes from over-processing, which will result in hair loss, dry and brittle hair, and sometimes, scalp damage.

Women are busy working, transporting kids to practices and other functions, taking care of home and the family, and other duties. They miss meals or pick up something in the midst of multi-tasking. Stopping for fast foods or eating something quick, but, not necessarily nutritious. The hair and scalp are nourished by the foods eaten, causing the hair to appear healthy and alive. When the hair looks limp and dead, either it is over-processed or the person has a very poor diet.

In order for hair growth to be stimulated, the blood needs to circulate properly. Therefore, the scalp needs to be rejuvenated by massaging it and the hair needs to be brushed. Try to massage the scalp at least once a week and the hair should be brushed daily. To obtain healthy hair and prevent hair loss, make a few minor changes and the results should be seen fairly quickly.

In order for hair growth to be stimulated, the blood needs to circulate properly. Therefore, the scalp needs to be rejuvenated by massaging it and the hair needs to be brushed.

If a woman is undergoing chemotherapy or radiation, she will see some sort of hair loss or even total baldness. There are solutions available until the hair grows back. She can contact a “certified” hair loss specialist in her area to inquire about a wig prosthesis or a cranial prosthesis. In most cases, it is covered through insurance. But, the patient will need to inquire about the coverage, in regards to her insurance plan. Many women opt for the prosthesis because it looks and feels very natural. The prosthesis can be removed daily or it can be applied to last for months at a time. The color and hair texture will more than likely match almost perfectly. They are very popular among hair loss patients.

Lastly, the impact hair loss has on a woman is detrimental. Many women suffer in silence, too embarrassed to tell anyone or allow themselves to be seen without a scarf, wig, or extensions. Today, is a new day! There are so many products on the market to assist women who suffer. So, get that self-confidence back in tact and get out and explore. There is a solution out there for you!

– Toni Love is an international platform stylist and educator, holding instructor’s licenses in Cosmetology and Barbering; she is a Certified Instructor and a twice-published author. A graduate of the Hair Design Academy, Toni has taught students in both private and public schools. She currently owns Toni Love’s Training Center L.L.C., located in Atlanta, Georgia. Her book, Tips To Passing The Cosmetology State Board Exam, can greatly improve the odds of passing the state board exam. She also authored The World of Wigs, Weaves and Extensions, a must-have for all successful stylists using artificial hair. Released December 2001, and published by Milady Publishing, it can be purchased directly from Toni and is available in topnotch bookstores like Books-A-Million, Barnes & Nobles and Border Books as well. Additionally, Toni is a contributing writer for Milady’s Standard Textbook of Cosmetology.

When someone looks at you, your hair is one of the features which stands out. If you didn’t know, hair tells a lot about your personality. So, you should be very careful when you care and style your hair. Everyone wants to have a good first impression on others. There are many hair care essentials which are very important for your hair. Below are given some of the hair care essentials every woman should have.

Conditioner

There is a lot of controversy regarding whether conditioners are beneficial for your hair or not. Well, some people still argue it is not. But the truth is, it is actually beneficial for your hair and can be considered as one of the hair care essentials you cannot live without. But, unfortunately, few conditioner products do not work out for some people. This is really sad as it makes their hair look worse. However, don’t feel low. There is an alternative for this. If you are one of those lucky girls who can benefit from conditioners, it gives your hair the required oils and sees to it that all nutrients are supplied to your hair. A conditioner is always a must for those who want a rich hair.

Hair spray

There are few people who always have a hair spray at hand. This is because their hair needs a hairspray to keep its style in the same condition throughout the day. If you are one of those people, then, while choosing a hair spray, see to it that you pick one that does not make your hair sticky, giving it unnecessary flakes. If you are looking for a brand which has the necessary qualities, then I recommend you a brand called “Paul’s”. It would do well if you keep one of its bottles on hand.

Color treated hair products

For all these colors, there is a specific shampoo prepared specially for colored hair.

Most of you have the habit of coloring your hair for a fresh and new look. Well, you know the most popular colors that people usually pick – brown, red and blonde. For all these colors, there is a specific shampoo prepared specially for colored hair. Generally, after you color your hair, you will have to wash it a couple of times until the color is washed out completely. But, when you use a color treated shampoo, this is not the case. By using a color treated shampoo, you can wash your hair for a long time and color will not fade even a bit!

Curling tongs

Usually, women curl their hair with varieties of products and brands. For better quality, you can pick from Paul’s collection of curling tongs. Many have given good feedback after using this product. I bet you will get the type of curls you were once dying to have. If you wish, you can also compare with other products. Also, the price is quite less when compared to other brands of curling tongs. Paul’s selection is not only affordable but also beneficial by giving smooth curls which are, well, very affordable.

– Margaret is a writer/blogger. She loves writing, travelling and reading books. She contributes to bornrich.com