OATMEAL & CHIA

BREAKFAST

Oatmeal & Chia

These overnight chia oats are quite delicious, but my favourite part is that they ONLY take 2 minutes to prep! However, they have to refrigerate for 6-8 hours so the chia seeds can work their magic and really thicken this oatmeal up.

Since the hardest part is waiting patiently for this to happen (atleast it is for me), I recommend making your chia oatmeal right before bed. That way when you wake up breakfast is already made and you can start your day with little to no clean-up.

Oats lower cholesterol levels and stabilize blood sugar.

Chia is a great source of fiber and Omega-3.

Bananas have good levels of vitamin C, magnesium and manganese.

Enjoy your healthy chia breakfast with some fruit.



PREP TIME

TOTAL TIME

Ingredients

50g Chia

50g Oats

250ml 0,1% Milk (or any other)

50g Blueberries

50g Banana

20g Almonds & Cashew (optional)

If you make these oats, don’t forget to snap a pic and tag it #dhlifestyle. I will post the best photos each week on my Instagram and Facebook accounts. So you’d better get creative in the kitchen! ?