Foods that can trigger or reduce the symptoms of ADHD

LINA DOUMANI, Clinical Dietitian at Camali Clinic, shares her advice on the foods that can trigger or reduce the symptoms of ADHD

So far there has been no scientific evidence that diet and supplementation can cure Attention Deficit and Hyperactivity Disorder (ADHD). However, diet does play a role in the physical and mental health of a growing children. According to the Harvard Health Publication/Harvard Mental Health Letter, ‘diet alone isn’t the driving force behind the behavioural and cognitive symptoms that plague children with ADHD’. But some studies have shown that certain foods and additives might reduce symptoms in a group of children.

Whatever food items you choose to include or eliminate from your child’s diet, you should keep in mind that each child is different and reacts differently.

Foods that have traditionally been linked to triggering symptoms of ADHD

Artificial Sweeteners

Foods containing high amounts of SUGAR

Saturated fats

Caffeine

Processed foods

Food colorings and additives

Foods that have reduced ADHD symptoms in some children

High protein intake

Foods high in vitamin B

Calcium

Trace minerals

More complex Carbohydrates

Omega 3 fatty acids

It must be kept in mind that for now, the consensus on a sensible approach to nutrition for children with ADHD is the same as recommended for all children: