Author: laseradmin

Do You Have Late Night Cravings? I get the question all the time of “Are cheat meals ok?” “What do I do about late night cravings” There are many ways of looking at it. This really depends on the individual and their goals. Let’s say…

The #1 Way to Ruin Your Diet: Skipping Breakfast There are thousands of different diets, weight loss and exercise plans out there—with new ones created every day. Each one of them promotes being the newest and easiest way to lose weight. But no matter what…

How many times have you heard these phrases? We bet you’ve seen them as the taglines attached to any diet pill, vanity diet or cleanse. But a slogan is just that—a slogan. It’s pure advertising. And oftentimes, these words cannot be trusted. Our lives move…