Living in the Grey

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Sometimes I’m this….

Sometimes I’m this…

Sometimes I’m this…

But I’m always this…

And I like it that way but lately I’ve been more of picture one than anything and it doesn’t take too long to realize things aren’t balanced.

As life gets faster, and responsibilities pile up I’m finding it harder and harder to squeeze in the things that make me…well me.

Why am I telling you this? Because I want you to know that you’re not the only one trying to figure it out. You aren’t alone. Staying committed to yourself and your health is a full time job in itself and when you add the rest of “life” it’s easy to let something like running and exercise go. I’m urging you to find the time even if it’s 10 minutes…We can’t let our goals get too far away from ourselves. It can only be bad news.

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Disclaimer

I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues, or before beginning a training program.