9 Health Benefits of Butternut Squash

Butternut Squash is probably the best gift of autumn season. It’s a power food packed with many nutrients and benefits. Here are 9 health benefits of butternut squash which should convince you to add this wonder food to your meals:

1. ‘Low fat, high fiber’ food

Since it is low in fat and high in dietary fiber, it’s a healthy choice for you. So go ahead and help yourself with some portions of butternut squash.

2. Good source of potassium

It provides you with a good quantity of potassium which in turn helps you in having healthy and strong bones.

3. Rich in Vitamin B6

Having sufficient amount of Vitamin B6 is important, because it boosts your immunity besides ensuring a healthy nervous system. Butternut squash is rich in Vitamin B6, thus it helps to keep you healthy.

4. Good for pregnant women

Since it provides folate, it is good for pregnant women. Regular folate supply will ensure that their babies would be saved from congenital birth defects like spina bifida.

5. Effective for heart

It is loaded with carotenoids which are known to have a protective effect against many heart diseases. It’s low in fat too. Therefore, butternut squash is good for your heart.