Top 10 Worst Foods for Kids to Eat

Hot Dogs

Highly processed meats like hot dogs and bologna contain nitrites, which are linked to an increased cancer risk. Increased consumption of red and processed meats are also associated with an increased risk of coronary heart disease, stroke, and diabetes. They are also high in sodium and saturated fats and often come served with additional high sodium condiments and a white bun made of enriched flour, which lacks fiber and nutrients.