for example yesterday i did about 12 sets 12-15 reps 4 different exercises all supersetted with tri's, the only rest is actually walking from one exercise to the other...the term can be confusing but i refer to it as high rep

meaning i have little rest in between sets and i superset bi's with tri's...in all honesty, my back workout primarily works my bi's for the most part...i use high reps on my bi days to fill the void but i also train arms in a 2 part split

for example yesterday i did about 12 sets 12-15 reps 4 different exercises all supersetted with tri's, the only rest is actually walking from one exercise to the other...the term can be confusing but i refer to it as high rep

12 sets of biceps and triceps not just biceps correct?

Hardcore Purus Labs {Rep}Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.ANABOLIC MINDS SITE REP

For bicep mass id do chinups, barbell curls and incline curls.
For bicep hight/peak id do concerntration curls and barbell spider curls with a moderate to light weight concerntrating on form and contraction at the top.

Peak depends on genetics too. Guys with short muscle bellies have great peaks so if you're having trouble building a peak in the short term then you could just have a long muscle belly which is better long term. Just look at Sergio Oliva biggest muscle bellies ever.

Bicep peak genetics play apart , there are many training methods that can help such as the exercise that is similar to the pose showing the bis ppl find to help " high bicep cable curls " and 45* angle db curls . Focus on form , contraction and TMT start with a bulk heavy such as a bb curl then your concentration type curls . Work on your weakest areas such as if you never do hammer curls add the to you new routine as a new stimulant .

Bicep peak genetics play apart , there are many training methods that can help such as the exercise that is similar to the pose showing the bis ppl find to help " high bicep cable curls " and 45* angle db curls . Focus on form , contraction and TMT start with a bulk heavy such as a bb curl then your concentration type curls . Work on your weakest areas such as if you never do hammer curls add the to you new routine as a new stimulant .

For bicep mass id do chinups, barbell curls and incline curls.
For bicep hight/peak id do concerntration curls and barbell spider curls with a moderate to light weight concerntrating on form and contraction at the top.