MINTY COOL KETO SMOOTHIE

FOOD AS MEDICINE:

The ketogenic diet can be that tool you are looking for to bring your health to the next level, but when over-restrictive or lacking in real food nourishment, imbalance can occur. This recipe provides anti-inflammatory support and minerals while supporting healthy electrolytes. In my programs, I encourage food-as-medicine goals beyond meeting your macros to support metabolic organs, detoxification, reduce inflammation, and enhance antioxidant intake!

“I focus on nourishing my body with whole,
non-processed, traditional foods-single ingredient
items that are locally and sustainably
grown, and pasture-raised or wild caught proteins
that are free of hormones and antibiotics.
Everything you eat acts as a signal to your
body, leading to either optimal functioning
with food-as-medicine, or disease.”