The aim of this study is to make a proposal and a practical application to check the effects of training this application on speed with change of direction. The research involved 11 players (11.25 ± 0.79 years old) competing in the juvenile category of a single team. A test group was created (GEX), formed by six players, which carried out the training program in addition to the usual team practice. The program exercises were plyometrics with jumping over low hurdles and benches, racing on courses with changes of direction and low-impact plyometrics to work on foot coordination, all alternated with traditional games of pursuit and opposition. A control group (GC) was also created, formed by the remaining five players, which only carried out the usual team practice. The evaluation protocols were the Illinois Test and the T-Test before the start of the program and after the practical application with the test group. A level of significance was established of p<0.05. The final results showed that the GEX improved significantly in the two tests, but the GC improved more significantly than the GEX in the Illinois test. This shows us that the training program is more effective in the T-Test that not the Illinois test.