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Delightfully simple, whole-grain taste, and so many different benefits!

And if you think this is just a breakfast cereal, think again! There are endless delicious possibilities with Fiber One Original, from sprinkling it on your favorite yogurt to using it as a crunchy, healthy salad topper. (from General Mills)

Nutrition

Nutrition Facts

Serv. Size 1/2 cup (30g)

Servings about 15

Amount Per Serving

Calories 60

Calories From Fat
10

% Daily Value *

Total Fat 1g

1%

Saturated Fat
0g

0%

Trans Fat
0g

Polyunsaturated Fat
0.5g

Monounsaturated Fat
0g

Cholesterol 0mg

0%

Sodium 105mg

4%

Potassium 100mg

3%

Total Carbohydrate 25g

8%

Dietary Fiber
14g

57%

Soluble Fiber
1g

Sugars
0g

Other Carbohydrates
11g

Protein 2g

Vitamin A
**

Calcium
10%

Vitamin D
**

Riboflavin 25%

Vitamin B6 25%

Vitamin B12 25%

Zinc 25%

Vitamin C
10%

Iron
25%

Thiamin 25%

Niacin 25%

Folate 25%

Phosphorous 6%

Magnesium 4%

** Contains less than 2 percent of the Daily Value of these nutrients.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be
higher or lower depending on your calorie needs: