Exercise for Fibromyalgia

Do you need some fitness motivation? I love a good list post, so here are 5 great links I came across this past weekend. 1. 10 Athletes who will inspire you to do a Triathlon The people on this list will give you plenty of reasons to get up and start training. From young to …

A Fitness bucket list will help you reach your goals I’m sure that almost everyone knows what a bucket list is, probably largely thanks to the similarly named movie. I have compiled a Fitness bucket list for myself. My goal for the year was to simply stick to my training plans. As mentioned my post …

Let’s get real here I’ve wanted to post about how to set goals for a while. I started Lap the Couch in July last year on another platform and it was completely goal orientated. My goal? To complete a multi-sport event in 2019. You may wonder why I would do that to myself if I …

The twenty-year expedition That is a long time to look for an answer that was never forthcoming. I’ve spent a lot of time trying to figure out the cause of my chronic pain. I have lost track of the doctors and specialists, the acupuncturists, chiropractors, aromatherapists, therapists, Now that I have a Fibromyalgia diagnosis it all …

A dry January We have decided to try a little experiment and not drink alcohol for January. Perhaps longer. The link between alcohol and Fibromyalgia is convoluted. I can hardly imagine that my doctor would recommend a drink for medicinal purposes. Yet there is a lot of information available to the benefits of low and …

When work really becomes a pain in the ass As a full-time chef, I am active in the sense that I am on my feet most of the day. There are days when the only time I get to sit down is when I’m driving to and from work. Arriving home from work after one …

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This is my journey

Lap the Couch

Have you ever felt like there was no chance for change? I know I did. Here I share my journey from bad diet, bad habits and bad health to achieving goals I never thought I would and living a happier life. Why don't you join me on this exciting road?