Oven Baked Honey Soy Sesame Cauliflower #SundaySupper

This Oven Baked Honey Soy Sesame Cauliflower is an umami rich dish, full of sticky, sweet flavours that will delight vegetarians and meat eaters alike. It is quick to prepare and then happily bakes in the oven.

When the #SundaySupper group set this week as cauliflower I wasn’t sure what to share with you, then everything went a bit wrong and this wonderful Honey Soy Sesame Cauliflower was born. Perfect for #SundaySupper and pretty much the best way I have ever found to eat cauliflower!

This cauliflower recipe is based on my Oven Baked Honey Soy Sesame Chicken, a recipe that has been on my site for a couple of years and is in dire need of a picture re-vamp. They are shockers!!!! A few weeks back I finally got around to cooking the recipe ready to taking new photos!!! Well that was the plan!

A few weeks ago, I had the chicken defrosted and was mixing up the glaze when I realised I was low on soy sauce, completely low!!! As in, tipping the bottle totally upside down and waiting for the last few drips. Even with this I only ended up with a meagre 2 tablespoons. Not enough for all the chicken, so I shelved that and used the glaze on some cauliflower that I was going to roast with rosemary for dinner. (That’s another recipe on my site that needs new photos!)

It was all change in the sprinkles and sprouts kitchen 😉 but as with so many last minute plans, it was one of the best plans!!! This cauliflower was delicious!!! Seriously delicious. More delicious that I thought cauliflower could be! I mean it is cauliflower!!!

But this was soooooo good!

I made the recipe again just to check my quantities and passed a tester pot to a friend, her feedback “OMG that cauliflower….it’s bloody amazing. It didn’t last long”

That is the sort of recipe I love!!!! Food that makes people happy.

And what is more Mr 7 ate it (and he is really not a cauliflower fan!)

So I am super happy to share this Oven Baked Honey Soy Sesame Cauliflower with you today! Below the recipe you’ll find links to all the other #SundaySupper Cauliflower recipes.

Oven Baked Honey Soy Sesame Cauliflower #SundaySupper

This Oven Baked Honey Soy Sesame Cauliflower is an umami rich dish, full of sticky, sweet flavours that will delight vegetarians and meat eaters alike. It is quick to prepare and then happily bakes in the oven. From Sprinkles and Sprouts, for #SundaySupper

Course
Side

Cuisine
Asian Inspired

Prep Time10minutes

Cook Time20minutes

Total Time30minutes

Servings4as a side

Calories74kcal

Ingredients

1head of cauliflower

1red onion

2tbsphoney

2tbspsoy sauce

1/2tbspapple cider vinegar

1tspsesame oil

2clovesgarlic

1/2tspfennel seeds

2tsptoasted sesame seeds

fresh corianderfor garnish

Instructions

Pre-heat the oven to 390ºF/200ºC.

Remove the leaves from the cauliflower and break it into small florets.

Peel the onion and then cut it into thin wedges.

Line a baking tray with tin foil and then cooking paper (baking parchment).

Roast for 20 minutes until the cauliflower is cooked and the sauce has reduced slightly.

Serve topped with toasted sesame seeds and some fresh coriander.

Nutrition Facts

Oven Baked Honey Soy Sesame Cauliflower #SundaySupper

Amount Per Serving

Calories 74Calories from Fat 9

% Daily Value*

Total Fat 1g2%

Sodium 512mg21%

Potassium 139mg4%

Total Carbohydrates 13g4%

Dietary Fiber 1g4%

Sugars 19g

Protein 2g4%

Vitamin C18.7%

Calcium2.8%

Iron3.2%

* Percent Daily Values are based on a 2000 calorie diet.

If you love food why not subscribe to my newsletter, I will drop you an email every now and then, just to say hi and send you a couple of recipes think you might love, like this Oven Baked Honey Soy Sesame Cauliflower.

It isn’t everyday! I am not that organised. Usually it is once a week (ish). And as a thank you I will send you my soup cookbook FREE. Full of my fav soups!

Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board. Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

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