But even when being cautious things don't always go according to plan.

If you find yourself lost or hurt in the wilderness there are certain tips that can help.

"Just stay where you are. And try to use any signaling device, so if you have a reflective mirror , or a whistle or something like that, you can try to make noise, if you have fire starting equipment, you want to make sure you can find shelter and be safe for what ever length of time you may be there," says Skrien.

And Lastly...

"Just never panic and eventually you will work your way out of the situation," adds Olen.

Outdoor experts also advise dressing in layers to adapt to varying weather.