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Welcome to Oasis Cooking School, where you’ll find a range of healthy recipes that are easy to follow. Whether your aim is to lose weight, get into shape, or to start creating healthier eating habits for you and your family, we’re excited to be a part of your journey to a better, healthier version of […]

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The 2019 competitive Bikini season is about to kick off and our reigning USN Face of Fitness champion, Farai Gomwe is gearing up to make a big impact on the local stage. The 2018 IFBB Millennium Gold Plate Ladies Fitness Bikini up to 1.66m champion is looking to take a big step up and shine […]

By Genevieve van der Vyver Everyone wants to live the dream… to work for themselves to enjoy flexible working hours and benefit from the autonomy offered by choice. I dreamt of the day that I could step out to create my own brand in the fitness industry and finally make money for myself, instead of […]