I eat the whole thing, theres still plenty protein in the yolk and the fat in eggs are mostly healthy so it makes sense to eat the whole thing if bulking, sometimes if im making scrambled eggs I might leave out 1 or 2 yolks

Isaiah 43:2: When you pass through the waters, I will be with you; And through the rivers they shall not overflow you. When you walk through the fire, you shall not be burned, Nor shall the flame scorch you.

eggs have a lot of cholesterol in them, cholesterol is bad for your heat. It really depends on how much you get from your other foods during the day, but for most people i think 3 would be the most so that you dont overdo it