Category Archives: Desserts

Now available to everyone registered to my site! If you are not a registered user, do it now to receive my free preview edition cookbook delivered directly to your inbox. It’s got plenty of easy Paleo recipes to try Read more …

These are great and good to have on hand in the event of a water landing. Please note, the Caveman Bars have extra nuts 😉 Ingredients: 2 cups raw almonds 1 cup dried blueberries 1 cup dried cranberries 1 cup Read more …

In honor of cooking and baking with lots of pumpkin lately, I’ve created these tasty, healthier variety of cookies using whey protein. They were moist and delicious and so pumpkiny! I used Metabolic Nutrition’s Protozyme Whey in Vanilla Cake, but Read more …

By special request…lemon bars! Ordinarily, I’m not a big “baker”, but I went for it on this one. Turns out, you need not be uber skilled for this recipe, but I will warn that there are quite a Read more …

My days are typically spent training, writing, creating new recipes to share and dealing with all sorts of other very exciting things. Today, I thought I’d really mix it up a bit by drawing eyebrows on my dog Phoenix and Read more …

Here’s my latest video for Muscle and Fitness Hers on how to make a healthy version of ice cream. You’ve seen me do it before, but this recipe can be made to incorporate any flavor you’d like. If you haven’t Read more …

This is one of my all time favorite healthy “cheats”. I always keep frozen bananas around for this purpose or to add to smoothies (but mostly for this!) I use my Vitamix Blender, which I love, and it turns Read more …

Am I ever glad the weekend is nearly here. I have been ramping up my training in preparation for my figure show this November. I hurt like someone beat me with a bat, everywhere. It’s fun, let me tell you. Read more …

Yes, I did it again.. caught playing in the tub of protein. I tried out another recipe over the weekend to try and satiate my wicked sweet tooth. I came up with these little healthy treats. Not bad and they Read more …