Stephanie Snyder

Stephanie is the creator of the Yoga Journal DVD,'Yoga for Strength and Toning' and she is known for her inspirational teaching style. Students appreciate Stephanie's unique ability to infuse her playful and flowing vinyasa classes with yoga philosophy, concise technical alignment, and heart-felt humor. Her commitment to breath, movement, happiness, and prayer make Stephanie one of the country's most sought after teachers.

Stephanie teaches workshops and public classes at Urban Flow Yoga in San Francisco. She is also a guest teacher on the training faculty of her own beloved teacher, Sri Dharma Mittras, and has been deeply influenced by the teachings of Iyengar and Anusara Yoga. She teaches workshops and retreats internationally, is a Yoga Journal Conference presenter and was the only single instructor to receive the SF Chronicle TOP 5 in Yoga for the Bay Area 2009. Stephanie is also thrilled to sit on the Board of Directors for Headstand, a non-profit organization dedicated to integrating Yoga into the curriculum at schools that serve at-risk youth in the Bay Area and around the country.

Stephanie has been interviewed and profiled by Yoga Journal magazine, YogiTimes magazine, Fox News, and InStyle Magazine who named Stephanie as San Francisco's most popular yoga class. She has also been a contributing writer for and featured on the cover of Yoga Journal Magazine.

Level 2 15 min

This is a flow class based on the idea that we can progress faster by trying less. Most of us are programmed to OVER work and we bring that right onto the mat. Instead, let your body move through this practice with more ease and feel the difference that softening up can make in your body and mind. Start with some pranayama and then flow through poses without long holds and let the inner pulse guide you with a little more ease. Props Suggested: A strap and a block.

Practice Focus:

Level 12 90 min

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