Wellness and adventure

Tag: low carb diet

I just got back from a 10 day, blow-your-mind fantastic trip to Israel. First, go. Please, go. It was magical. Second, they had the most delicious looking/smelling/tasting breads. Among a gazillion other amazingly tasty food stuffs. But their carb game was on point. Are we hungry yet? Or are we avoiding carbs this week? Let’s talk… Read More Catastrophic Carb Confusion

Hi, I'm Joanna.

I'm a private practice dietitian living in Washington DC. I believe in sustainability, moderation, and self-love. I specialize in plant-based eating, diabetes, heart disease, healthy aging, and weight management. I'm learning how to rock momhood while trying to maintain a healthy and active existence. I try to write humorous, inspiring posts about my health and fitness adventures. Glad you found me!