WOD’s

In preparation for 14.5 Every Minute on the Minute for 10 Minutes 1 Squat Snatch 10×1 at 75% 1RM followed by 1 Overhead Squat 10×1 at 75% 1RM without lowering the bar. Then: 5 rounds for time of: Run, 200 m 5 Power Snatches, 95/65 lbs Buyout Stretch, Mobilize and roll out anything and everything…

WORKOUT 14.4 MEN – includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups WOMEN – includes Masters Women up to 54 years old Complete as many rounds and repetitions…