Katami Conditioning

This group fitness exercise class is a gym workout for every muscle in your body. Using the Katami bar as a resistance aid, we delve deep into core and back muscles. The trapezoidal shape of the Katami bar keeps your arms on an even plane, adding ease and accuracy to your workout.

Free Pass Offer!

Enjoy a FREE day at Smart Workout and have a free Personal Training session or 2 small group classes (must be taken on same day). Simply fill in your name and email below and we will send you the free pass.