Back by popular demand! The Tea Lounge is proud to offer this powerful 6 class series of iRest Yoga Nidra exploration with the added benefit of a tea and chat following meditation each week to support your journey. We are honoured to offer this series, facilitated by Richard Wilkinson of the Internal Peace Initiative (www.internalpeace.ca).

Sign-up for this series to participate for 3 Tuesdays in October (Oct 3-17) and/or 3 Tuesdays in Novemeber(Nov 14-28) 7-9pm at The Tea Lounge, London Ontario.

A 1 hour information session（$10, including a pot of tea) will be on Sep 19th (Tuesday) for anyone who would like to get to know iRest Yoga Nidra work.

Benefits of signing up the whole 6-weeks series: A saving of one entire session($20 value), Recordings of the sessions, Optional home worksheet in between for those who may go deeper.

Each week, you will participate in a guided meditation to explore a different area, followed by a talk with Richard about the process, with a pot of featured specialty tea/tisane for each particpant (included in the series price).

Yoga Nidra is an ancient Yogic practice that is known as a special place - somewhere between being fast asleep and wide awake. Based on the ancient nondualism teachings, iRest Yoga Nidra provides tools to help you relax deeply, release stress, increase resiliency, improve interpersonal relationships, and develop greater control and mastery of life. It is proven to reduce symptoms of stress, anxiety, fear, anger and depression. many people who suffer from insomnia have found this practice to be very helpful. It is equally accessible to new and experienced meditators, a like.

Guided meditation practice done lying or sitting and no previous experience is necessary.

*We have a lot of space for seated meditation and some space for laying down; if you have a preferred space please come early and select your spot first come-first serve.

*Plan to arrive a few minutes early to maximize the session. Upon arrival you will be invited to sample tea selections chosen espeically for that session, from which you can make your choice to enjoy after the meditation.

*Drop ins may be accepted in a given week if space permits (drop in $20/class). Please contact the Tea Lounge to inquire: 519-601-TEAS.

Total participants are limited to 20. Please register below or come to The Tea Lounge to secure your spot for this awesome series!

Join us at The Tea Lounge Dec. 1st for an exclusive Hawaiian Tea Focused Tasting.
Michelle Pierce Hamilton of beTeas and The Tea Lounge is currently on a special sourcing trip to Hawaii to bring back a selection of stunning Hawaiian tea from the Big Island.
In this special tasting, you will taste the entire east coast of island tea regions from Mauna Kea to the north, to oceanside Onomea Bay in the centre, to the Volcano rainforest to the south.
There will be around 8-9 Hawaiian tea samples available for tasting. Including a very RARE Onomea white, a few premium green teas, a special oolong, a black as well as an aged black, also some very interesting blends.
These teas reveal stunning aromas and a delicious linger that will delight every palette from new to experienced tea lovers.
Your ticket price will also include $5 credit towards any Hawaiian Tea purchases.