TYS Blog

One of our members, Jeeta, is a Trained Ayurvedic Lifestyle Consultant, who is always bringing in treats she cooks from home for the teachers to enjoy. Her cooking can be described as aromatic and frankly, just made with love. Here is one of her ayurvedic inspired recipes we asked her to share after she brought it in this month for us to try. ​Excellent to pacify vata and kapha. To make it pitta friendly, exclude red pepper.

Instructions:In a large (thick bottomed) pot, heat a tablespoon of ghee. Saute the onions in the ghee until they are transparent. Add the minced garlic and stir. Now add the cauliflower, broccoli, potatoes. Add 2 cups of water. Cover and cook for 10 minutes on medium heat. Add tomatoes and spice mix and continue to cook until the mixture is thick. Add precooked mock meat, peas, peppers and salt to taste until everything is cooked together. Garnish with lemon and cilantro. Serve on fresh bread or enjoy by itself.