Yoga For Beginners

Never done yoga before? Read this, because what I found is the perfect yoga for beginners course and it’s helped me and my friend get in the best shape of our lives..I’m totally hooked and I’m sure you will be too!

When I first found out about yoga I never really thought it would be for me, I mean it just looked far too complicated. Some of those poses and how flexible yoga instructors are was really overwhelming..

But after seeing a good friend of mine transform her body losing 19lbs in 4 weeks I just had to give it a try. I was talking to my friend Katie and she said that she was never really all that big but after having her first child she put on 11lbs and found it really hard to lose it.

One thing I really noticed about Katie is how toned she is and how good her skin looked. I told her how good she was looking and she said it was all from doing yoga and following a yoga workout called ShapeShifter Yoga.

I remember as soon as I got home that day after talking to Katie I had to do a search for this ShapeShifter Yoga course she was following. After visiting the site and reading the home page I never knew there was so many benefits of yoga!

Here are just a few of the benefits of yoga I found after buying the course..

It improves your flexibility

Improves your posture

Builds strength in your muscles and it’s great for your joints

Increases blood flow

It’s also really good for bone health

Improves your memory, reaction time and can even give your I.Q a boost because it helps you focus better

Yoga is great for inner strength and peace of mind

It even helps you have better sex!

That is just a few benefits of yoga, I really could go on and on but today I really wanted to write this to build awareness for those who are new to yoga and want to get started and in my opinion if you really want to get started the right way ( without spending hundreds of dollars on a yoga instructor ) then ShapeShifter Yoga is a great yoga for beginners course!

These are my results so far and I’m still only new to yoga. I really feel like a whole new person and if it wasn’t for Katie I wouldn’t have found out about ShapeShifter Yoga or even gave it a try. So I really want to say a really big thank you to her for recommending this to me…

It’s really working for me and I’m totally hooked. I’m less stressed, more flexible and just feel so much better about myself. Some of the results from other people are a lot more inspiring that my pictures but if you want some real inspiration have a read of the testimonials and look at the before and after photos on the ShapeShifter Yoga website.

The Best Yoga Workouts For Beginners – Do These Yoga Workouts Anywhere, Any Time!

There is a really good reason why everyone who tries these yoga workouts get such good results and that’s because Kris Fondron ( The author of ShapeShifter yoga ) really knows her stuff!

Kris( pictured left ) has been featured in some of the biggest magazines around like Cosmopolitan, SHAPE magazine, Yoga Journal and that’s just to name a few and the reason why is because she’s been doing yoga for over 12 years now, has a masters degree in exercise science and she has travelled the world to give group sessions, workshops and seminars in places like Germany, Slovenia, Holland, China, Singapore, Canada, and all over the United States. .

If you’re a yoga novice and you want to get involved then Kris’s ShapeShifter Yoga is the perfect place to start. Not only will Kris’s guide show you how to do yoga poses properly but it will teach you EVERYTHING you need to know and best of all you can download it all so you can follow it in the comfort of your own home without any gym equipment.

Hi, I'm Debbie and I'm a mom of 2 adorable boys. I enjoy blogging and have recently taken a real liking to Yoga and how the mind works. Why not follow me and my journey and take on the Yoga challenge for yourself :D