Sunday, 27 July 2008

Update on Montignac

But progress there is now! I just got on the scale and I am now 83.1 kg, that's 5.3 kg less than when I started. I can now tighten my belt further and indeed some of my trousers are now feeling a wee bit too large. 5.3 kg lost in 2 months is not amazing but there were a few parties during that time for which I made exceptions and I didn't really have to go out of my way. In fact, that's what's very good with the method: it's easy to follow and sustainable.