Category: health and fitness

The month of April is all about Female and Male reproductive health. On April 4 it was the ladies turn to get to know more about their bodies and some of the things affecting their reproductive health and the health of their reproductive organs. Saturday April 18 was the men’s turn to learn the same.

Well that’s how some think when they see the title of these lectures specifically mention either sex. Let me tell you that’s not the intent. Men are at a loss when they are unaware of what makes a woman tick. If you don’t know about hormones, hormonal shift and how to help keep the balance, relationships can be a wild ride. Women too miss out on the nuances of a high quality relationship and love life when similarly lacking in awareness.

These lectures and the workshop scheduled for May 2 are all about us getting to know ourselves and each other, in intimate ways beyond the imagination. I’m talking foundational in a way that builds our awareness, knowledge and appreciation for ourselves and each other profoundly.

Each and every time this segment of this series is conducted ALL need be present.

I have been re-using glass jars from condiments, sauces, salsa and so on for years. Carrying my food in glass sealed in assures that it stays fresh and crisp, maintaining quality and nutrient density.

On the menu today is avocado, asparagus, cabbage salad, celery; chick pea, fenugreek and lentil sprouts. I only drink fresh juices with a meal, never water as it dilutes the digestive juices, I would drink water 20-30 minutes before my meals. The juice I am consuming today is comprised of apple, beets, celery, cucumber, ginger, kale, parsley and pineapple.

Optimal health requires optimal fuel.

Packing your food in this manner is perfect for the mini meals described in the Art of Snacking chapter in my book mentioned below. Making food in quantity and separating it into jars in this manner aid portion control and consistent meal planning for superior nutrition and stabilizing the metabolism. As I say in the book, “mini meals equals a mini me.”

Get my book The Obesity Myth You’re Not OverWeight You’re OverWaste, and/or come to my master lecture/workshop series and learn these and many more masterful practices that will empower you to help your body heal itself and maintain your body like a Superhuman.

The cabbage is true brain food. The sign of its nature is very visible. We call it a head because it is the size and shape of our head. When it is cut in half it looks like the 2 hemispheres of the brain. This is known as a plants signature, when it looks like the part of the body it effects. But guess what the cabbage it great work for the brain from the other end, in the colon. When cabbage brushes clean the lining of the colon and ferments creating the perfect breeding for probiotics, it sets up the production of those wondrous B vitamins. I always say B for brain. B vitamins are fuel for the brain and body.

This empowers the body to stave off many diseases. Think no more diabetes, heart disease, alzheimer’s, stroke, kidney disease and many many others. Know HOMEOSTASIS.

We are the first people of this planet. We are the strongest, the smartest, the fastest, the most imitated, the most beautiful, and when you look at sports and athletes the fittest. Now we have become the fattest, the most obese, the most diabetic, the most hypertensive, the sickest, the most depraved, the most deprived and culturally and intellectually undermined. Yet we are still the most likely to return to our nature and our God selves. Let us breathe Divinity into our Body Temples, only put food that is natural and whole into our Body Temples and move our Body Temples like the God machines that they are. Breathe, eat and exercise your right to be Super Human and all your divine God given glory. Walk with me like Aaron of old and instead of building and worshiping a golden calf, we will build our Body Temples in honor and reverence to the Divine that dwells within each of us. It is your birthright and you’re calling. NOW HEED MY CALL AND LET’S MAKE A SHIFT IN THIS PARADIGM IN THIS NOW.

Click the link below and see the impact miseducation, glutony has had on the body temples of the masses and read how dramatically difference things are going to be when the paradigm shifts and each of us rebuild the Divine Body Temple:

Since I began this blog after the writing of my book The Obesity Myth I have taught that Oxygen, Nutrition and Exercise are the 3 basics of which the body is formed an maintained. I have taught the O.N.E. Methodology primarily for the last four years. Well since October 2013 that was superseded in my awareness and teachings. In that month I was exposed to touch therapy in a manner that is both ancient and new all at the same time. I am speaking of what I was given the honor of naming Holistic Energetics Acu-spiraling Reiki Tapping Touch Therapy, or H.E.A.R.T. Touch Therapy for short.

This new form of Touch was taught to me by Master Ashep Herser Neter El. After receiving this gift I was charged with the responsibility of preparing it for presentation to the world and have had wondrous experiences with its impact on individuals and soon the rest of Humanity.

Like the acronym implies this practice weaves several different forms of energy work together along with the meditative breath, my contribution of course. This weaving an layering creates a cascading resonance on a cellular level throughout the body that moves energy with synergistic impact that individually neither of them would be able to accomplish.

Recepients have reported immediate and short term relief of emotional stress, depression, childhood trauma, pinched nerves, muscle spasms, headaches, menstrual cramps, tension, sciatica, arthritis, increased mobility and range of motion. return of movement to limbs, improved sense of wellbeing and a strengthening of will power, to state a few indications of its power.

These things are possible because with the overlapping of these modalities practically all organs and systems within the human is brought into harmony and balance. Moving energy from where it is stuck to where it is lacking and setting the body up for revitalization. After a session individuals get a very sound nights sleep that allows the body to do its primary job or rejuvenation with extreme efficiency and effectiveness. Often to a level that most haven’t experienced since childhood.

This is Breast Cancer Awareness month. This topic is of great concern to all and has become a major cause for many. It is because it touches the lives of so many. As we fund research and rally our cries for a cure we must also educate ourselves. We must do this in a proactive and assertive manner. Many of our lives and the lives of our loved ones depend on what we know and don’t know around this issue and the very nature of cancer and our bodies.

I like to start any awareness or education process with getting to know the basics. For when you know and master the basics of a thing you can master the management of that thing. First off as humans we have to realize like so many other animals on the planet we are classified as mammals. The reason we are classified such is very simple, because at the very first stages of life we feed from our mothers through the mammary gland. The word mammal is a derivation of the word mammary. Describing all animals that possess such a gland.

Each and every mammal’s mammary gland is adapted very specifically to that species. It’s purpose is very direct, to create and secrete milk to feed the newborn of that particular species. Any other use of the mammary (breast) as a source of food or non use for that purpose after giving birth quite simply goes against it’s natural design. Because of the way we have been informed and our stern desire to stand up for what we believe many will argue this point in various ways. Whatever the argument we can’t escape these facts and the consequence of ignoring them.

What are the things that we routinely do that violate this natural order. Well today many women don’t breastfeed or nurse, as it was formerly known, their newborn children. Instead infants are fed formulas concocted according to information gathered in some laboratory experiment. These scientific formulas are composed mostly of the milk of another mammal other than human, or soybean extracts. As stated earlier, each species of mammal prepares milk in its body specifically for the health and growth of it’s newborn. Humans are the only mammals that routinely drink the milk of another animal. Humans are the only animals that drink milk past the infant/toddler stage of life. And humans are the only animals whose mothers drink the milk of other animals.

We can’t have this discussion without examining milk. After all it is the reason women have breast. Milk is the natural food of infants. Its purpose is to nourish their growth at the very beginning of life. It is filled with protein, carbohydrates, vitamins, minerals, antibodies, hormones, and other chemicals necessary to fuel growth at a rate far greater than any other stage of development. This holds true for all mammals. This is a very defined and specific purpose. Treating and consuming milk outside these naturally defined parameters creates a multitude of problems. Breast cancer and other forms of cancer are but a few of these very dangerous results.

There is an incompatibility between the various constituents of the milk of each mammal to the bodies of other mammals. The comparable growth rate of an infant of the bovine species compared to that of humans is drastically different. Human growth hormone in human milk and Bovine Growth hormone in cow’s milk attribute to different growth rates.

I wanted to get back to the basics in this article to rein in our thoughts around this issue. Kinda de-cloud and un-clutter our minds a bit if you will. Of course this is not a simple matter since this issue is of such a tall order.

To drive home the broader implications of three major points that I feel need be in the forefront of any discussion on Breast Cancer and other cancers I am including three links.

The first link is to Breast Cancer Risk Factors listed on the Cancer Treatment Centers of America website. A large amount of these factors fit what I consider the misuse of Breast, food, and the hormone estrogen.

The second link is to an article published in the Harvard Gazette in December 2006. In the article a Radcliff Fellow Dr. Ganmaa Davaasambuu, speaks to the suspected role of cow’s milk, cheese, and other dairy products in hormone-dependent cancers. Which include cancers of the Breast, Prostate and Testicles.

The third link is to an article published in Science News in 1997. In this article several doctor’s and studies point to plant estrogens or phyto-estrogens as exhibiting Breast Cancer prevention characteristics.

Though there are no guarantees in life, there are precautions we can all take to minimize the potential that we will succumb to this and other deadly cancers and diseases. Once again getting back to basics. Increasing our oxygen intake and managing our breath, consuming better quality food and managing nutrient uptake, moving our bodies by exercising regularly. This trinity of good health is explained in detailed and simple terms in my new book The Obesity Myth: You’re Not OverWeight, You’re OverWaste, soon to be released. Once it is available I will post the necessary links.

There is a fitness craze going on. Yeah we know. However how fit are we really. If you’re a super athlete and you drop because of a clogged artery, then your internal fitness level is more than suspect. What’s with the fitness level of your circulatory system. Super fit means this shouldn’t be happening. When you’re internally fit things inside are as fit as you appear on the outside. What’s the point of looking like Hercules and wind up needing a pigs vein to stay on the planet. Not to say you can’t look like Hercules and be internally fit. You can. The biggest thing is what’s going on inside. This is of greater importance, and when we look at the other end of the spectrum it is extremely crucial for those who are overweight. That’s why I’ve studied and mastered the toning and strengthening the internal systems of the body. As I have done this I have developed various methods and programs to share this information with everyone. Starting with my soon to be released book The Obesity Myth: You’re Not Overweight, You’re Overwaste.

In it I describe how to use the O. N. E. methodology to supercharge the body’s natural waste removal system. And, revitalize all the internal organs and systems. Lose the waste, lose the weight. More on the O. N. E. in upcoming posts.