For many, the thought of working out makes us cringe. Why do we hate to work out so much? We know the results awaiting on the other side are so good, so why do we shake it off and always postpone that next gym ... Read More...

Do you wake up every morning thinking about your first cup of coffee as the top priority? Does your coffee order need to be written down when someone else goes out and gets it for you? Would you turn down a cup of coffee if it had to be black?
Then let me ... Read More...

It's the new year and we're all feeling the urge to look and feel a little (or lot) better in our skin. Hey, that's kinda what new years are for -- resetting! Consequently, there are many detox diets that pre... Read More...

You exercise regularly and eat clean, yet still can't lose that pesky last layer of tummy fat. Get the Coolsculpting facts if you're thinking about a procedure that can get you to the next level. Coolsculpting... Read More...

It's no secret that we all love to eat out at amazing restaurants -- enjoying libations, appetizers, entrees, and tasty desserts -- but we hate to gain weight because of it. Don't we?! Healthy eating out is very difficult these days because restaurants try to... Read More...

Sacrifices needed to lose weight can be too much to bear sometimes, so we have some food swaps to try first before giving up on all of your favorite foods. Cutting down sometimes isn’t enough, but there can be ... Read More...