The National Council on Aging sponsors this event, which is held on the first day of fall each year. This year's theme is "Strong Today, Falls Free Tomorrow," reflecting the role of fitness and overall health in the growing public health issue of falls and fall-related injuries in older adults.

Perhaps you've seen or participated in the slow, fluid body motions of tai chi (tie-chee). If so, you are one of 2.3 million Americans who practice this graceful martial art that originated in China and is shown to reduce stress and anxiety, enhance self-confidence, and elevate overall well-being.

Falls are a serious matter for older adults. Falls send more than 2 million seniors to the hospital every year, and sadly, many of them are subsequently unable to return to independent living. A serious fall resulting in a fractured hip, a dangerous laceration or a brain injury is often the trigger for a move to a nursing home.

Poll

Experts predict an increasing family caregiver shortage. What do you think about your own future care needs?

I am confident that family members will be able and glad to help me.

I have family, but I haven’t thought about how much they could help.

I think I’ll be on my own, but I haven’t planned.

I am creating a plan for care that includes professionals.

I am already receiving care.

Providing a website featuring publications in the nature of blogs, articles, and brochures in the fields of home healthcare services, nonmedical personal care assistance with activities of daily living, and disease maintenance.