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Its all about calories... your body burns a certain amount of calories a day.. if you eat more than you burn you will gain weight.. if you eat less than you burn you will lose weight...

the oatmeal you have with the honey is approximately 300-400 calories.. it is a good diet because it fills you up for a long time.. find out how much calories you need to maintain your weight and eat more than it.. thats how you'll gain weight.

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.