Cheese has been part of my daily meal and I have to say that it has contributed in making me a better person and even contributed to the way I think. Many people may not really understand the role food we eat play in our lives till they fall sick.

Well all things considered, that isn't exactly that unhealthy of a breakfast. Oatmeal is extremely heart healthy and good for you in other ways, so it's why I include it in my daily breakfast as well. Turkey bacon is a great, low-fat substitute for regular bacon and I actually prefer it to pork.

The only things that are a bit iffy are the cereal and bagel. The cereal mostly because any relatively sweet cereal has way too much sugar in it. The bagel is mostly on my blacklist for being loaded with carbs, but if you're not on a low-carb diet it's definitely no big deal, especially if it's whole grain.

I have a very similar breakfast. Sometimes I eat healthy and sometimes I don't. I am really varied with my diet. I could do a bit better with the healthy eating side of things. It would be helpful to do that.

I had honey bunches of oats too. I will add fruit to it, if I want to up the health factor. This is just one of the ways to make the breakfast a bit healthier..protein or flax seeds makes it a bit healthier too

I think oats a day can definitely help the health. And some of the time it can be good for the body for those who have gained weight. I'd say on that note it'd be reasonable to make better rules with the breakfast. Having some sort of the calorie counter works. But that would be pushing the body a bit too much.

I track what I eat pretty often. It is not fun to do, but I know if I don't I will give myself permission to eat too much, and especially too much of the wrong thing. It is important to kind of keep the lid on.

I personally find it harder to find how to track the eating. I am finding it harder if you ask me in that case. There seems to be many things that may affect the health. I can tell you that breakfast is something people should be seriously understanding in that case. I would prefer to understand how the breakfast may some of the time may affect health. So i tend to focus on what can be done with the health.

My healthy breakfast is just rice and fish. I also love to drink chocolate drink. After eating I love to have dessert that is something sweet like chocolates.

Eating breakfast in the morning is good for the body. Most especially if it is healthy breakfast. I think healthy breakfast is eating fruits and vegetables. But sometimes because of lack of money to buy food. We just settle for bread and coffee.

For breakfast, I usually eat either oatmeal or cereal, then I add fruits, mainly banana or apples, then I have a glass of milk which I sometimes replace for a chocolate drink. Occasionally I eat toast with eggs, tomatoes, and mushrooms.

You really have a lot of time to prepare your food during breakfast, and it's really healthy, I think you really have a healthy lifestyle, and enough time to sleep and wake up early to prepare that kind of food. Because in my case, I really hate to move a lot every morning.

In our country, there're a lot of food business around my apartment and we call it tapsi business, or more on breakfast meals or dishes. For only $1 or less, they will serve you a very delicious foods, somehow, it's healthy.

Yeah, it really requires you to wake up early and set time for meal preparation plus exercise, which also means that you have to go to bed earlier. It takes effort, but you eventually get used to it and I personally feel so much better with this routine.

Oatmeal and cereal are quite healthy foods as they pack a lot of essential nutrients, including fiber that is absorbed slowly in the body. When I have work to do early in the morning, I have oatmeal or cereal because they are easy and quick to prepare.

Same here, banana or other fruits is regularly on my breakfast list. But mainly, eggs and bread is my usual breakfast. Its very easy to prepare specially on a busy morning. I love to have heavy breakfast specially on working days.

I can't eat too much in the morning and i know it's not good because breakfast it's the most important meal of the day but i try to do that by eating healthy food. All i can eat to breakfast is milk with cereals or bread with butter and honey and a cup of forest fruits tea or a plate with fruits(oranges, bananas, apples and grapes usually ).

Being the "most important meal" of the day is just an exaggeration really. As long as you meet the recommended daily value of nutrients you should be taking, there's no problem even when you "skip" breakfast.

I don't believe in that theory also, we can skip that breakfast and eat a lot in lunch, and sometimes it's hard to eat during breakfast it could cause of stomach ache or having bad stomach for the whole day, and instead of expecting a good day it will become your worst day.

Yeah, it still depends on a person's preference on which eating habit gives the better food experience. however, it still helps to have a good diet and avoiding food/drinks that could lead to acid reflux when you haven't eaten in the morning.

I agree, some people don't have an appetite in the morning and usually just go for light foods like cereal, milk or coffee or a fruit. I guess it still depends on your body. Before i had a day job i just usually go for a coffee and a peace of bread in the morning. But when i'm working regularly my body seems to ask for more. You really have to your body needs as long as you eat healthy foods.

Definitely, your body is still the greatest indicator when you need to eat more food, although sometimes your body asks for too much and you need to discipline yourself so that you won't get fat; in other cases, you may feel no need to eat but then you have to force yourself to eat otherwise you don't have energy for the day.

You should never eat "a lot", just enough as we all surely know where eating a lot will lead to. It's also way, way cheaper not to stuff yourself full every day, so there are absolutely no upsides to eating "a lot" at all.

Breakfast is essentially the first meal you eat after waking up (to break your fasting period from sleeping) so it also depends on your body if you feel hungry/ if you can feel signs of body weakness due to hunger. Of course, if you have something to do later on in the day, it's best to eat first even if you don't feel like it so you won't get hungry during the day.

Yes most of the time I have late breakfast and it does have issues on my health. I have to set a proper routine. And things need to be changed. I guess on that note you can see that healthy breakfast with say oatmeal and cornflakes can be a good option.

It’s going to depend on ever individual’s metabolism, though. For example, my mother absolutely has to eat something in the morning or else she is going to feel weak for the entire day. A lot of people are the same way.

I, however, actually intentionally avoid eating breakfast sometimes. I can go the entire day without eating, no matter how much intensive work I have. That being said, if I were to eat breakfast, I absolutely have to have lunch as well because I’ll end up feeling quite weak, which doesn’t happen if I hadn’t eaten anything. I think it has something to do with blood sugar levels.

Yes. Having a good healthy breakfast is quite important because it is the first meal of the day. You don't have to eat too much, you just need to have the right amount of foods. You mentioned that you like having cereal, bread, and butter in your breakfast which is nice. But I would also recommend you to have eggs in your breakfast because they contain a lot of protein and other vital nutrients.

I usually skip breakfast, a cigarette and coffee are just perfect for my day start. I know it's not healthy but I just don't feel like eating in the morning. However when I have a morning appetite, I cook myself some scrambled eggs, or chocolate cereals with milk, or a hot cheese and salami sandwich.

Cigarette and coffee also enough for me every morning, I don't usually eat breakfast. I'm tire'd to move every morning, I just want to sit down, reading news in my phone, with that cigarette and coffee.

For me my favorite healthy breakfast are sunny side up egg perfect partner for dried fish with matching cabbage. They are very nutritious and very affordable, and besides they are very easy to prepare. You can serve it just for a couple of minutes that is why there is nothing to worry even if you are in a hurry since it is easy to cook and very convenient because it can easily be find anywhere. I would love to partner my breakfast with a hot milk of chocolate to make it more yummy and nutritious. Breakfast is the very important meal of the day for me because it is the time that we need more food due to the long hours of making asleep.

I love sunny side up eggs as well. I have never had dried fish for breakfast, I must admit, and I do not personally know of a lot of Americans who eat fish for breakfast. Most restaurants only offer fresh-water fish or salt-water fish on their lunch or dinner menus. I have gotten to where I like to eat pho for breakfast, and there is an awesome place near where i work to get this. To me, it is comfort food, and it gives me a great deal of energy and fills me up in such a way that I usually don't even need lunch after i have had it!

They usually say breakfast is the most important meal of the day. I love making smoothies for breakfast with a delicious blend of any fruits I have in the fridge. Just like the waffles Mom used to make, I also like multigrain waffles that are high in fiber and low in fat Perfect for a nice Sunday brunch too!

cess08,
I agree with you that smoothies can be really awesome for us, especially if we fill them with the right ingredients. I also have a friend who uses breakfast waffles, the kind you toss in the toaster, as "sandwich bread", and puts salami and cheese and ham, you name it, on his waffles with mayonnaise and mustard. I was laughing at him about this one day, and then to prove his point, he made me one, and it was delicious! There's a place near my house, called Smoothie King, and a large smoothie from there, for me, is like two meals, and I take it to work with me and sip on it here and there all day.

I've heard about a lot of benefits of smoothies, too. Having it add up in your daily course of meal would really give you energy throughout the day. I'm starting to make them, too. I have it ready as my breakfast. Start your day right, right?. Lol. Then throughout the day I'd eat mainly cooked vegetables with either white or black rice.

I actually have a few favorite things I love to eat for breakfast. Really, anything on toast or a bagel and preferably on wholewheat and tasted; I always enjoy either avocado or guacamole. Other than that I enjoy any type of nut butter on my my toast or bagel. I also love an apple with my nut butter. I strive to get my protein or at least start off with fruit or vegetables first thing in the morning. Then if it is a cold morning I do enjoy oatmeal or cream of wheat with any fruit or nuts in it that I might have on hand.

Normally, I prefer taking tea with mash potatoes and fried eggs in the every morning. It's a light food for me to take and head out straight to work without feeling too heavy. Sometimes, I prepare it by myself or have my girlfriend over to help me with the cooking. It's really my favorite breakfast and it makes me feel good anytime I take it.

You eat mashed potatoes for breakfast?? I have never tried that myself since it doesn't seem light to me. I usually feel too filled up after eating potatoes. However, I do love fried eggs! Eggs are great because they're so nutritious.

Yes, I do eat mashed potatoes for breakfast and I enjoy eating it every morning. The sweetness of the meal makes me crave it always and I'm never bored from having it all morning. The fried eggs is a must, if I don't eat it at home, I would take it as a snack break meal.

I usually have brown bread with olive butter and a cup of coffee for breakfast. However, what I have is not 100 percent healthy. I think that the healthiest breakfast is a bowl of oatmeal with low-fat milk. I allergic to milk and that's the reason I can't have oatmeal in the morning. You can also try to eat fruits and drink freshly made fruit juices.

The food we eat on a daily basis can contribute so much to how we live and enjoy life and the truth of it is that many have developed one sickness or the other as a result of the type of meal that they take. For me, taking that meal that is not heavy in the morning is the best choice for me in the sense that I work better at the office as a result of that. There are mornings that I just take a cup of tea and bread before going to work and feel okay. There are also other days it is all about enjoying some noddles prepared with pepper before I set out for the day.

I think that tea and bread is an ideal breakfast for everyone because it's the most light food one can make easily in the morning before going to work without having to worry about wasting lots of time to prepare the meal. Noodles are good as well but I don't like eating it too often because I'm always tempted to eat it with another supplement.

Really sorry that you don't find noodles as a food that you can enjoy. For me, I enjoy noodles every morning as long as my fiance can wake up early to prepare it. Also, like you said, tea is just a good breakfast meal that can keep me active all through the morning I took it.

Eating light food is necessary in the morning especially when one knows that his working in a firm that requires you sit done and do the work.

My Healthy Breakfast would be considered as equals to Military Diet.
Today I started the day with Grapefruit combined with Whole wheat toast and Canned tuna fish. Most days I would go from cottage cheese to cheddar cheese and peanut butter to go with the toast.

I ear my lunch between 10 and 11 in the morning, therefore, I avoid eating heavy breakfast. My breakfast includes milk tea or milk coffee and cookies. Unless I have to go out in the morning and there is no certainty about lunch, I avoid eating heavy break. I take heavy lunch, which includes cereal, vegetables and meat.

Me too, most of the time during lunch is also my breakfast. I always skip my breakfast, I love to eat more foods during lunch, and sometimes just two meals a day is enough for me, lunch and dinner, and I eat a lot during that time.

Cup of coffee and maybe a toast or two around 9 AM. This whole "most important" shenanigans has no basis in reality really, and you only need a little something to get your blood sugars in order, and a full meal is total overkill for that. I wouldn't worry too much about it, especially if you don't do any hard, physical labour. I work on a computer and that kind of a breakfast gets me easily to 6-7PM when I have my main mean.

Coffee can be good but I think for many people coffee can also be unhealthy. As those with blood pressure and the tension should not take coffee. And also it may lead to concentration of the kidney stones. So people need to be really careful with this. Not all the time it can be a good option to be honest.

I usually eat my breakfast right after waking up so it varies. Anywhere between 8-9 AM. My favorite healthy breakfast is definitely oatmeal. It's quite good for you, low calories, high fiber and you can pour some nice milk over. I often also add some fruit such as banana or strawberries. Delicious!

Oatmeal is definitely great food not only in the morning ,but anytime of the day, especially if you wanna add an additional meal for gaining weight, on the other hand you can diet on it, by cutting other meals and replacing them with oats. Of course, you can add something like fruit to it, for some variance.

Hi! I am a Filipino and we have this very owned set of breakfast which I assure you all that is healthy and could really complete the energy we needed for the entire day. I myself do also love this set of breakfast and I termed it as "heavy breakfast" perfect for those who do not taking diet but rather want their day to be complete. So here, my healthy as well as heavy breakfast is that so called tapsilog short for TAPa, SInangag, and itLOG. He in the Philippines, we termed fried rice as sinangag and egg as itlog. So in other words, my healthy breakfast is fried rice with tapa (made of beef) and egg. I matched it also with hot coffee every morning and fish sauce with tomatoes as my condiments. Hope you will like it too! Yeah! It is oily and meaty perhaps but it is really filled with carbs we needed to work for the entire day.

However, to answer seriously your question and setting aside my fave and heavy breakfast. The perfect healthy for me is already suggested by the others and that is oatmeal for a morning with milk. Oatmeal is very rich in fibers but low in calories. Experts do also suggest that it is very good food to start our day. Furthermore, it also has an ingredient which is good for the heart. All in all, oatmeal is indeed a perfect healthy breakfast.

I have always heard that oatmeal is a great start to the day--it is high in fiber and has a lot of carbs. Also, you can add milk to it for calcium if you want. I like mine with dried cranberries or raisins, a little brown sugar, and some almonds or pecans. However, that starts to get a bit like having a "desert" for breakfast, so I am not sure how healthy that really is. There are many days, if I am honest, that i just skip breakfast--that might be even unhealthier than eating an unhealthy breakfast--not having breakfast at all, that is.

To be honest, I do not eat breakfast in the morning, I prefer to drink a good and warm coffee, the coffee takes my appetite and I do not eat for hours. When it happens to take a breakfast I prefer to be a mix of fruits because it gives me a lot of energy.

I don't think it's healthy but most of the time fried rice and eggs. I don't eat bread in the morning, and honestly I'm not really aware about my food if it's healthy or not. But the good thing is, my metabolism is really great.

Well, that's good for you. If your everyday breakfast does not affect you throughout the day, then you must be really healthy. I, myself have to watch my foods, since I am acidic and not need to eat dairy products and others that may increase my level of acidity. As long as you're good, then you're good to go. Adios.

Well, Honestly, I'm not healthy, I also have some vices, like cigarette, beer, but not drugs. I'm just active in walking, and sometimes running, depends on the situation if I'm already late, because of the heavy traffic I need to do that.

I am not sure if this is healthy or not--but I really like to toast some bagels, make some eggs over easy, and put avocados on the bagels, then the egg s on top, and have that with my coffee and a glass of water with lemons in it. I get the "healthy" fat of the avocado and also the good protein kick from the eggs. Then, if you add in the carbs of the toasted bagels and the coffee, I am ready to attack my day. Is this healthy? Probably not as healthy as eating some dry cereal or just some fruit and toast, but I really love this satisfying start to my day.

I usually neglect eating healthy breakfast because I need to go to work early in the morning and I have no time to prepare. I go home late at night and wake up very early in the morning to avoid traffic. Of course during weekends, since I don't have work in those days, I usually prepare oatmeal with yogurt and raisins. I put these in a jar, let them cool for an hour, take out from the fridge then voila, the breakfast is ready. I have seen this menu when i was watching YouTube videos about healthy snacks and breakfast.

Whenever I have breakfast meetings I usually drink coffee only at home and eat breakfast in our meeting place usually it's in Pancake House or IHop and I always order pancake, mostly fruit pancakes and bacon.

I used to drink a lot of coffee. And then some of the time it leads to health issues. And now I have stopped going for the coffee. I usually check the fruit juice and the milk if possible. And it does work out in that case as well with the health issues not being recurring with that.

I eat the same breakfast every day, because I've simply found a combination that really works for me.

For starters, I drink a cup of kale juice and follow it up with a hot mug of green tea. That always jump starts my morning and provides plenty of vitamins and antioxidants.

Then I have a nice big bowl of muesli with oats, puffed wheat, sunflower seeds, corn flakes, and raisins. I wash it down with a cup of kefir yogurt (which is amazing for your digestive system thanks to all the good bacteria) and finish it off with an apple and peanut salad.

It's a breakfast loaded with protein, vitamins, and fiber, and is honestly enough to keep me going for most of the day.

Today I just have a cup of coffee with a bread on it, it is one of my favorite breakfast in the morning before going to my work. I also have the egg but this time it was cook as scrambled egg unlike before that it was sunny side up. I like to cook them in different ways so that I will not be tired of eating them. This day I ripped a fresh mango which is really a good source of vitamins, after I drink a coffee and take the bread and egg I eat the fresh mango to boost my immune system for the healthy vitamins that it will give to my body. My day was really full of healthy meals and I will be doing such things in the coming days.

I don't eat breakfast at all. I feel sluggish and sleepy whenever I eat something in the morning. I just drink ice cold water in the morning and that's it. I don't drink coffee and I don't feel hungry when I wake up in the morning probably because I sleep late and eat midnight or post-midnight snacks. What I do have is brunch which is just the perfect morning meal for me. It usually consists of rice with meat or fish dishes and a vegetable side dish. We also have fruit for dessert. On some days, I deviate from the usual and eat out. I wouldn't want to eat the same thing every day.

I think oats and salad seems to be a good option for me. I am not sure though if I can maintain the breakfast all the time. As that tends to be having a lot of consistency issues. And some of the time it can be simple as milk and biscuits. That works out for me. Though not all the time.I try to manage things with whatever I have though. But it does not always adds up.

Hamburgers with fillet and a lot of vegetables, they can be all kinds, you can also add something like mayonnaise or another sauce, just so it's not too dry and you have a perfect breakfast that has everything you need to start your day with. You can combine with with something like juice, so you also have a nice drink with it that has a lot of vitamins too.

Reading different kinds of morning breakfasts fuels me to explore more foods that I can have every morning, although, I do have a healthy breakfast which is an oatmeal with banana and chia seeds. I would do this every weekdays since on weekends I tend to wake-up late. I have been reminding myself that breakfasts are important. You may not have a full lunch but at least you'll have a packed energy throughout the day.

This theory on breakfast has been proven untrue. For example I intermittent fast and after a certain period my body gets used to missing breakfast and even lunch and I don't get hungry anymore. However on my cheat days I have breakfast. I love french toast and a cappuccino. I then also have a banana and a glass of juice. Eggs are probably the best for breakfast. They keep you full for longer. This comes from my experience of being on a low carb diet that consists of mainly eggs.

I have tried fish in the morning. I wonder if that keeps the stomach full. And has no issues with that thing. I guess on that note you can see that some of the time we have to understand that it may be different for each one of us. Some people manage just fine with the chicken and fish in the breakfast.

More than being a subjective thing, what you do during your day matters the most. Someone with very physical and demanding job will require much more, and someone like myself who just works on a computer can easily get through the day without any actual breakfast, and just east around 6 PM.

This morning I just eat soy milk with a couple of bread and of course a cup of coffee in it. It is one of my favorite breakfast every morning because soy milk is very healthy and nutritious. It has a lot of nutrients that is very essential to our body. It helps our body eliminate toxins and decrease the cholesterol level in our body. Aside from that, it is very affordable and very accessible to everyone. You can bought it at a cheaper price anywhere. I will really recommend this food to everyone because of its benefit to our health and being convenient to have

My favorite healthy breakfast wheat bread and egg with lettuce, or oats with milk and fruits. I make sure that before I leave home for work, I always take my breakfast so I could concentrate more on work than my stomach. Sometimes I eat pasta or whatever was left in the fridge from dinner. I'm not choosy in breakfast as long as it's not yet spoiled ????

Today I ate fried rice, one sunny side-up egg and two pieces of salty dried fish with sweet pickled vegetables. I don't eat rice often more so as breakfast fare but sometimes I crave for some fried rice and one of my favorite filipino dish to go with it is Fish Bacon commonly called here as "Daing" and ""Tuyo" it's sun dried heavily salted fish and cooked best when deep fried, this goes well with a sweet and sour vegetable appetizer called "Atchara" .

Just this morning I eat fresh fruits as my breakfast, it was a red apple with a hot lemonade and with a combination of grapes. It may be too expensive but I think it is really worth it because we are talking here our health which we should take into consideration. Grapes are known for having a lot of vitamins that fight cancer and other type of diseases. While red apple is being refereed to as a healthy fruit because it makes the doctors away, and lastly the lemonade give us the vitamin c that we need to boost our immune system.

If I had the ability to always have some eggs and fruit it would be that but I always seem to mess it up somehow and never have the right combination on hand when needed. I do like some toast too but that usually means butter which is not the best. I cannot just do egg whites though but I wish that I liked them more.

Larryl332,
I think that eggs and fruit makes for a wonderful start to the day, and if the eggs are prepared in a certain way, then they are not really that fattening and they provide an incredible source of protein for the entire day. I am not an egg whites guys either. In terms of the fruit, you could buy tupperware and then portion up the fruit into daily amounts for seven days each week, and then you would always have them on hand for your breakfast! That;s what we do at our house, anyway. I like whole wheat toasts and sourdough toasts with Irish butter. That hits the spot for me!

My break fast today was a chicken soup with a mix of delicious sotanghon. It is one of my favorite specially during rainy seasons. I decided to cook and prepare such breakfast because it was raining in our place and I feel cold about it. Aside from being delicious and nutritious, it is also easy to cook and to prepare in just a few minutes then cooking will be done and ready to serve as well.

I had cook a hard boiled egg for me to have much strength through out the day. Of course the cheese hotdog was also there since it is one of my favorite. I know that eating hotdogs are not really healthy but I just sometimes eat them rarely and in moderation. I also had a delicious and yummy fried rice, I really like it especially when it is hot and the smell of it really makes me feel hungry. Eating fried rice was one of my daily routine during weekends to give some time for my self to eat other food aside from eating bread in the morning. I also had hot a milk chocolate to give balance for those food that I prepare and to give my body the nutrients that I need. It was really a good breakfast for me because it was very convenient to have.

This probably isn't the healthiest option, but most of the time I will skip breakfast. Typically, I'm not very hungry in the mornings. When I do eat breakfast, I'll settle on cereal like Cheerios or Kellogg's Krave, and sometimes a bagel with cream cheese. Again, even when I do eat breakfast, It's not the healthiest, haha

I just made this day a breakfast which consist of rice and a chicken tinola with a papaya on it. It is a kind of chicken soup which is very delicious and nutritious. It is really good to have because it gives us the energy that we need for the whole day. It is one of my favorite especially during rainy season. My partner is master for cooking it and I feel thankful to have that dish because it satisfies my cravings for soup dishes.

Mine is always buns, bread with peanut butter or roti parts, Indian pancake with curries. This is part of Asian culture. Sometimes I have coconut milk rice with fried chicken which is the staple food in our country, very filling but not healthy

I try to avoid butter and the peanuts in the morning. And for me usually oats and the corn flakes work out. I think depending on what we eat things can be a bit different as well. I guess season and the eating habits are different for each one of us.

My favorite healthy breakfast are fruits because it can easily be digested by our body and it is full of nutrition and I think it is very rare now a days to know some people who are doing that way since most people that I know consume rice and other viand as their breakfast. But I do respect what they would prefer to eat at their breakfast since the only important here is that we are all eating healthy foods and enjoying the food that we eat and that is the most interesting part here. We should avoid unhealthy breakfast as much as possible such as drinking soda in the morning and eating junk foods which are not really good for our health.

My healthy breakfast today was a dish soup which has a sotanghon and a hard boiled egg in it and a glass of milk since I want that this time it would be different to what I prepare for the previous days. It was really delicious and very yummy, my partner and kids really love them and they suggested to me to have it again for the following days because it was really a great menu for them. We are all solved and feel contented for the dish that I've made this morning. It was really a nice dish which later turns to a great family bonding and experience, that was pretty cool.

A glass of hot milk and a BLT Sandwich would be a good healthy breakfast for me. Sometimes I crave for bacon and whenever I have a chance I make a BLT sandwich, by frying several strips of bacon to a crisp with 3 pieces of lettuce leaves, 5 slices of tomatoes, pickles, mayo, hotsauce and mustard.

A BLT Sandwich is a complete breakfast meal with the bacon giving me protein, the vegetables that gives me vitamins and minerals along with a hot glass of milk that gives me calcium to strengthen my bones.

Oh yes, I love BLT's! I could eat one of those at any time of the day at all! I like to slow bake the strips of bacon in the oven--that really gives them a perfect texture--I find that when I pan fry them that I tend to over-cook them at times. I only put mayo and tomatoes and lettuce on mine, though. I like going to the Waffle House here in America too to get bacon and cheese sandwiches for breakfast. it is a guilty pleasure of mine, but sometimes I just can't help myself, lol.

I love grilled cheese sandwiches, ever tried using different cheeses? Along with some mayo, honey mustard and hotsauce, it taste heavenly. But I really don't know why, but I usually eat it as an afternoon snack and not for breakfast, I'll try having one for breakfast tomorrow. It's 2:08AM here and I'm getting hungry. I got no bread and no cheese, only peanut butter, cheese whiz, butter, some ramen, leftover chicken, dumplings and eggs . I think I'll be cooking chicken ramen noodles for breakfast today.

What I eat for breakfast it's not very healthy but it's not bad either. Mostly, my breakfast contains meals made with corn flour and some carbohydrates. Sometimes, I use to eat, in the morning, fruits salads or fruits milkshakes.

My breakfast today was not really a healthy one since I prepare cheese hotdogs with a sunny side up eggs . It is one of my favorite unhealthy breakfast in the morning. I just recently tried something new so that I will not feel bored for the daily healthy foods which sometimes lack some taste in it. I think it is not bad to consume unhealthy foods for some time as long you will be back again withe healthy ones.

Indeed. It is important to have a good healthy breakfast since it is the first meal of the day. I typically have bread and eggs with some oatmeal. I try to eat foods that are high in carbohydrates and proteins.

I sometimes would prepare for a hot bread which is perfect partner with cheese and a cup of coffee, these are the things that makes me live and happy every morning. I can't really imagine how life could be without a cup of coffee and a bread in the morning. I am having a hard time sometimes to prepare healthy foods during breakfast due to the very busy schedule in my work. I just sometimes prepare instant foods that are not really healthy to have. I just see to it to eat fresh fruit after making a breakfast which are unhealthy ones.

Well if hot bread is toast then I would be right on board there, and cheese makes everything better. Not the healthiest but also not the unhealthiest, and I figure if it is one of those days where you know you are going to be working it off then why not have something that you enjoy in the morning.

Since Im on a diet, I usually prepare boiled eggs, milk and oats. Before I can't live without rice on the table since rice is very particular here in Philippines. Rice really makes me fat so I needed to cut those kind of food including softdrinks.and sweets.

I don't have a specific list of meals for breakfast per say, I just go with anything light, quick and nutritious. I do cereals a lot, light pasta, bread in most cases and of course eggs to get those proteins. I know the importance of breakfast and some of the reasons why we need not skip breakfast, but am getting a lot more serious reasons...@thepost.

I ate 2 Grilled Cheese and Strawberry Jam sandwiches for breakfast today and it taste amazing, my thanks to joe milford for mentioning "grilled cheese sandwiches" the other day. What I did is spread a generous amount of strawberry jam on one bread and put in some butter and several slices of March Piña Edam cheese on the other piece of bread, made it into a sandwich and grilled it in a sandwich maker until dark golden brown along with boiling hot coffee and a couple of bananas, I had a very good breakfast today.

Tomorrow morning I'll be cooking breakfast again and it's my youngest son's birthday so i'll be making Pancakes for breakfast and I'm going to make big thick ones, topped with cinnamon sugar and butter, it's his favorite breakfast fare. I'm going to make mine with sunnyside-up eggs on top with 5 strips of bacon.

I eat one cup of rice and a vegetable meal most of the mornings. I am Asian so I usually eat rice. To be energized the whole day, I eat a full meal each morning. I try to avoid skipping breakfast and also, I avoid meats and processed food.

I just came back from the wedding party of my cousin and he gave me two big bags of take-aways filled with cakes, bread rolls and pastries so I think i'll make ham and egg sandwiches with tomatoes and onion rings for tomorrow's breakfast. That would be a good source of protein.

Well, I'm into fruits and vegetables. I usually take vegetables in my diet. I rarely take meats since I believe with fruits and vegetables, I can barely get sick. I believe it's the key for having a healthy long life.

Today's breakfast, because it's 1:17AM here in Metro Manila, would be some Healthy Oatmeal along with chopped nuts and sliced fruits. Oatmeal is good for cholesterol and for the heart and it cleans the system too. I think I'll drink hot milk with it.

I just made some chicken salad spread from leftover fried chicken we had for lunch today, actually we just bought a 5 pc box of KFC and I kept the breast part to be made into a chicken salad. KFC chicken makes my chicken salad more tasty. So tomorrow's breakfast would be chicken salad sandwiches and coffee for me.

Wow! I like chicken salad but It is just my appetizer before meals. I have tried Tuna salad sandwiches before and it really satisfied my hunger even if it is just a bread, I always partner it with a cold or hot glass of milk. I don't really drink coffee too much I easily get nervous so my parents advised me to just drink a glass of milk or a hot chocolate.

Tomorrow's breakfast are blueberry muffins, I just opened a can of Comstock blueberries earlier and made a lot of blue berry muffin mixture using 2 big boxes of Bisquick. I like to use Bisquick in making my muffins. So I think we'll be having blueberry muffins tomorrow and blueberry pancakes the next day. I'll also put some strawberry jam on some of the mixture to create blueberry and strawberry muffins. Also to make it healthier I'll put in some nuts and fresh bananas in it tomorrow.

This is a tough one because there are so many breakfast meals that I just love and would consider as "healthy". My perfect healthy breakfast would probably be a full English (minus a few things of course). For my full English, I would have bacon, scrambled eggs, hash browns, sausages. tomatoes and some toast as well. I know that, some of you may be thinking, that's not a healthy breakfast but I feel that something like this would be really good and would ensure you were ready for a really busy day.

It's 5:10 AM and it's a Sunday and I'm the only one awake here since there's no classes anymore because its summer vacation already. My wife and kids are still sleeping and they would wake up late today around 9AM so I'll be cooking breakfast around 8AM for them and I'll cook mine after I write this. I think I'll be cooking Pancake Egg Sandwiches. It's just two pancakes with an egg in the middle lol. I'm still thinking if it would be sunny side up eggs or scrambled? Hmm I think I'll do scrambled eggs today.

My favorite breakfast is a combination of eggs and rice. I also add it with a hot drink like milk or Milo (it's a choco drink here in the Philippines, but i'm not aware if it's also available in other countries). I really like eggs and rice even if it's heavy because I feel really full when I eat that in the morning. I also heard that eggs contain a lot of nutrients and it does not have any carbs or sugar that's why it's healthy. Rice on the other hand may be considered by others as unhealthy and it actually contains sugar but I heard that it could be converted in to glucose and based from what I've heard glucose gives our body energy and so I always choose that combination for my breakfast.

Wow! What a healthy breakfast you have! I don't really eat vegetables so I doubt if my food is healthy. Usually, our breakfast is fried egg, fried fish, hotdog, noodles with coffee and milk. I also eat a lot of rice, haha!

Hi JiLLian87. Actually what you're eating still healthy. Vegetables are not the only food that is healthy tho. And besides, as long as you're feeding your stomach, that's already considered healthy. As long as you don't starve, your body will never complain . I also have the same breakfast with you tho and my body mass index is still normal that's why I consider myself healthy .

It's 1:32AM and it's Holy Tuesday and im thinking about what kind of breakfast I would be serving in the morning.

Breakfast would be toasted cheese sandwiches but since I don't have cheese, then I'll be using some cheese wiz and butter, I'll put some onions and tomatoes too, this would make a healthy sandwich. I'll serve it along with some fresh bananas and hot coffee.

Thanks, I just tried a new breakfast today. I am eating a home made egg omelet with onions, green and red pepper, sausage meat and cheese. This meal was very good and filling. I have eaten this meal in restaurants, but never at home. Add my favorite fruit drink and you have all you need in a great breakfast.

By the way, eggs included in breakfast can make you feel full faster. I sometimes prefer to toast some slices of bread in raw eggs and fry. Having it for breakfast makes me feel full for the rest of the day and I won't be thinking about food.

A healthy breakfast for me is a combination of milk and tuna sandwich with vegetable. I seldom have this breakfast whenever I'm feeling good and wakes up early. This breakfast is really healthy and elevates one's energy. I highly recommend this kind of breakfast. Once more, it's also good to have some fruits like apple.

I just have the usual. Eggs and bacon. I drink orange juice. I like to switch it up and have cereals. I did notice that I've also begun eating oatmeal more often. Drinking milk has been another change in my diet.

I cannot really say that I have ever considered anything like a grilled cheese for breakfast but that way that you make it sound seems to make perfect sense to me. I might have to re-evaluate what I think about the whole grilled cheese things and give that one a try.

I just made a batch of Hamburger mix and we're having it for breakfast tomorrow. As well as lunch, well I'll just make them round and turn them into meatballs. Back to breakfast, I'll be preparing Hamburger Sandwiches tomorrow for breakfast, I bought cucumbers, tomatoes, white onions and lettuce earlier at the grocery. Now here's my recipe for a good tasting Hamburger mix.

2 lbs or 1 kilo of Ground Beef, Pork, Chicken, or even Canned Fish fakes like Tuna or Salmon will do.

2 pieces chopped white onions

Onion leeks chopped / small piece of Celery chopped.

2 eggs / 1/3 cup corn starch

pepper, salt, 1 tsp each

marjoram, oregano, paprika, 1/3 tsp each

Ketchup 2 Tbs, 1/3 cup soysauce.

2 Hot Chillies chopped or 2 Tbs Hot Sauce.

Just mix everything together and refrigerate. Shape into burgers or meatballs and fry in oil, bake in the oven or grill it.

My healthy breakfast this day was made up of different things, I prepared squash vegetables which is good for the eye sight. I also have the fried salmon which is a great source of protein and other vitamins that our body needs. I do enjoy this meal because honestly they are one of my favorite food to eat during breakfast, I can eat more rice if that would be the partner in my breakfast. It really feels great to eat healthy foods because it makes our life last longer.

My kind of breakfast is some freshly cooked pancakes or baked bread and fresh fruits, plus a hot chocolate. Some people say that it is much better to eat heavy meal during breakfast but I only want that kind of breakfast foods because I'm not used to eat heavy meals even lunch or at dinner. But it doesn't mean that if I don't a lot then I'm physically sick. Yes, I maybe a skinny but I am healthy and that's what I believe the important thing for my self.

Early this morning I just eat a cheese bread with a cup of milk so that I can give proper nutrition to my body. I also eat pancit with a variety of carrots and vegetables in it since I believe that having a nutritious breakfast is a great tool for a long life. I am now avoiding process foods during breakfast because they are not good for our health and we might just end up having some health issues while eating them.

It's a weekend again and tomorrow I'll be preparing ham and egg mayo sandwiches with tomatoes, cucumber and cheese slices.

Creating egg mayo is quite easy just coarsely chop boiled hard boiled eggs and mix with mayo, chopped red onions, salt and pepper. It's best with lettuce leaves but I forgot to buy one so I'll just make do without it.

We're having Oatmeal later at breakfast. Eating Oats has a lot of health benefits for one thing it gives us a lot of fiber which promotes heart health and lowers cholesterol levels. It also contains a lot of vitamins and minerals and antioxidants. Oats also has anti inflammatory and anti itching properties.

I love to cook Oatmeal it's preparation time takes just a minute or two. Mixing some milk and honey or brown sugar to it makes it deliciously good to eat.

I woke up late today and I just had breakfast well it's just coffee, steamed rice, dried salted fish, tomatoes and onions, 2 bananas and a cup of coffee chased by two glasses of water. I think I already ate my lunch, I'm so full.

Well, I've never been a person that grabs a protein shake for breakfast, I need food! So, a healthy breakfast for me, comes with a lot of serious protein like white eggs/chicken breast omelette, oatmeal pancakes or bran tortillas/arepas, fruit salad with honey (watermelon, pineapple, apple, strawberries, bananas), and sugar free natural juice. Not like my daily breakfast, usually I have some cereal and lactose free milk, or a turkey ham sandwich, but that's the one I want to have on weekends.

I really believe that breakfast is the most important meal of the day because it is the start of the day that we will be busy for doing a lot of works. Eating breakfast give us the energy that we need in the morning because some people didn't bother to eat at breakfast because of feeling lazy to do it or while others really don't eat breakfast just to save which is really sad to know and not really advisable to do.

My healthy breakfast tomorrow are Pancakes with cinnamon sugar and butter on top. I just bought several boxes of Aunt Jemima's Buttermilk pancake mix and I've mixed a box already, ready for frying in the morning. I also bought Cavendish Bananas it's a good pairing for pancakes.

This morning I just prepare a glass of milk with a hot pandesal for my breakfast since I want to eat a light meal this time since I was in a hurry to go for my office work. It might be a simple breakfast but it was really great for me already.

I often skipped my breakfast every morning due to my carelessness of waking up late. Although I know that breakfast is the most important meal of a day, I still keep repeating this mistake. But whenever I have my breakfast, I am just contented with bread, cereal, ham, egg and hotdog.

Because it's summer and it's hot even in the morning I'm preparing something light. Our breakfast tomorrow would be Chicken Salad Sandwiches with cheese, cucumber slices and lettuce.
We won't be having coffee instead were drinking ice cold fruit juices to quell the heat. Along with fresh ripe mangoes which is a summer fruit here.

I like to eat a chicken tinola with a combination of sotanghon because it gives me the energy for the day that I need and besides it is really delicious and yummy. I really crave for more about it because it is one of my favorite breakfast every morning.

For our breakfast tomorrow I'll be preparing tuna sandwiches with fresh slices of tomatoes, cucumbers and lettuce, I'm going to spike mine with some spicy chilies. Tuna is a good source of Omega 3 that promotes a healthy heart and lowers cholesterol levels, while the vegetables gives us the vitamins and minerals our body needs. Along with freshly squeezed cool lemonade which cools and refreshes the body. This is a good healthy breakfast for summer, it's healthy and light.

For me, a healthy breakfast starts with fruit. I feel like it's a good basis to start with, and chopping up a bunch of fruit and berries topped with some greek yogurt and a drizzle of honey is perfection to me! I also really like granola, or oatmeal. I find that having granola or oatmeal seems to keep me fuller for longer than just yogurt and fruit, so I try and add those things in as well.

My healthy breakfast includes fruits, cereals, muesli, cornflakes, honey, cinnamon, milk or yogurt. I combine it all in various ways, everything depends on the mood of that morning. It's good for a diet, that is, if you want to get rid of excess fat. Also, such a breakfast makes me happy and I have no need for food for a long time.

A healthy breakfast for me is a pure coffee with a creamer but without a sugar to boost your energy, and of course atleast one cups of rice for rich carbohydrates also to gain energy, here in our country we always eat rice for breakfast, lunch, and dinner then atleast one egg for protein and calcuim, remember too much egg is bad then I eat tasty fried meat to gain iron. And lastly i ate any kinds of fruit that is availabe in our kitchen because fruit is very nutricious.

It's been two days straight that we're having buttered toast and canned spicy tuna for breakfast along with cold milk for the kids and iced coffee for me. Summer's end is nearing but the heat at night and at day time is so irritating, that's why we're drinking cold drinks during breakfast.

I usually eat oatmeals or cereals in my breakfast. I made it to a point that I am so full after breakfast because my body is always finding food in the breakfast and it is my kick starter. It is the source of my energy for the whole day so I always make sure that I eat breakfast everyday. I was also told that it is the most important meal so don't skip breakfast, guys.

You're right it's the important meal of the day because it's where you'll get extra energy to get you going through the whole morning routine. Cereals and oatmeals with lots of milk are great too for breakfast, but the downside is that it's too light on the stomach and you get hungry sooner. It's best if you can add more to your breakfast like 2 piece of bread and fruit.

Whenever the hot summer season is nearing its end, it usually rains at night until before sunrise and on these days I really like to eat some chocolate porridge, with some sugar and milk. This is a hearty breakfast and afternoon snack dish in my country it's called "Champorado", and it's usually eaten with some salted dried fish or meat like bacon for a contrast of flavors.

My healthy breakfast would be fruits, green vegetables and bread. I take my breakfast at 7 am and I would prepare a loaf bread, spread with butter and toast it then a banana or apple and cranberry juice, sometimes I use hotdog bun stuff it with tuna, lettuce, cheese and mayo and a banana then drink carrot juice. I always make sure to eat a fruit with my breakfast because it makes me full but light and easily digested so that I can be able to exercise after breakfast.

I'm currently preparing a breakfast for 4 persons, mine, my wife and my 2 kids and for this morning I decided to make some fried rice mixed with eggs and a pack of mix vegetables - green peas, corn and carrots. With Corned Beef Patties as side dish.

Eating breakfast is the most important meal in a day for me so I make sure that all the nutrition I need is there. I always eat a heavy breakfast and always prepare my own meal. This morning, I had rice, stir-fried vegetables boiled egg with tomatoes and semi-grilled chicken with black coffee and lukewarm water for a faster digestion. Sometimes, I make macaroni soup with milk and much veggies.

I have lots of favorite food for breakfast. I want something that will make me full and happy. My favorite breakfast would be fried rice, hotdog, and toasted corned beef. I always make sure that I have enough energy to start my day. They say that a breakfast should make you satisfied until lunch. And I agree with this. I used to have breakfast like a piece of bread or oatmeal and coffee. But this food was not enough for me. I realized that hard meal is something that I need for breakfast.

I'm a pretty slow person. The mornings are always so hectic that I tend not to eat breakfast. So what I do is prepare it the night before. I blend fruits and milk into a smoothie and chill it in the freezer until morning. That way I could sip on it while walking to work.

My idea of a healthy breakfast would be a large muffin with a pat of butter and an 8 oz glass of juice. That's how I imagine what a healthy breakfast would look like. Something light to eat, just to get you started for the day. But that's just my imagination. Ask me if that's what I eat for breakfast? NO! My breakfast is a cup of coffee, maybe 2 cups.

It's abnormally hot in the Philippines right now, which should be cool more so it's already October. That's why we're having cereals for breakfast. Earlier I had Kellogg's mixed with Fruit Loops and cold milk.

Our Breakfast for today was Fried Rice. it's my special fried rice with peas, carrots and leftover cornedbeef, eggs and chorizo. Along with spicy canned tuna flakes sauteed with a lot of onions and some fried potato wedges. It was so delicious and filling. I chased it with hot chocolate and it was great.

I agree with you, breakfast is indeed a very important part of your daily diet and skipping your breakfast is not good for your body. whenever you eat a healthy and a nutritious breakfast in the morning, your body is able to reenergize itself and you are able to remain active in your work all through the day. I don't have a fixed menu for the daily breakfast, but a glass of milk and one fruit along with some carbs and proteins are always there in my breakfast. I think my most favorite dish in the breakfast will be scrambled eggs or an egg omelet.

There was a Holloween sale yesterday and the hotdogs have a good discount. I bought 4 kilos for about $10 only, I also bought a tub of magnolia brand mayonnaise and a lot of baguettes which where half priced $1 for 4 baguettes which measures two feet each, I bought 2 dozen, so I guess we'll be having hot dog sandwiches for breakfast for a week.

A healthy breakfast for me is a breakfast full of proteins. I think that eggs, sausages and bacon are the perfect breakfast. I think if you have coffee or tea have it with a nut milk or full cream. In the last year I have learned to eat the low carb way. I find that I feel less bloated and my body feels better. I also stay fuller for longer. I think a high protein breakfast is the way to go. All the bread and cereals make me feel a bit weird.

We had French Cheese Toasties for breakfast earlier today. My son who's 14 was assigned to bring some appetizers at school so we cooked about 40 pieces of French Cheese Toasties. Basically it's just French toast but we first spread cheese whiz on the bread and then we rolled it and fastened it with tooth picks. We then made a batter and soak the rolled bread in it. We then deep fried it in hot oil, after draining we finished it off with some powdered sugar mixed with powdered milk. It was delicious along with some hot milk chocolate.

Eggs and Salad are my healthy breakfast. I've searched online about eggs and I've found out amazing things about that food that I'm not even aware, it has so many health benefits and because of that I get more compelled to eat Eggs. I also eat Salad in breakfast because just by looking of it you can tell that it's healthy, it consists of small pieces of vegetables being cut down to pieces, and vegetables are good for our body.

December 7, 2018, 8:57 pm

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