Stay at home to stop coronavirus spreading

shopping for basic necessities, for example food and medicine, which must be as infrequent as possible

one form of exercise a day, for example a run, walk, or cycle – alone or with members of your household

any medical need, including to donate blood, avoid or escape risk of injury or harm, or to provide care or to help a vulnerable person

travelling for work purposes, but only where you cannot work from home

Important - These reasons are exceptions – even when doing these activities, you should be minimising time spent outside of the home and ensuring you are 2 metres apart from anyone outside of your household.