203952 - Spring Adventure Camp

Are you looking for a fun way to spend Spring Break? Don't miss Spring Adventure - a one-week day camp for children in grades K-5. Activities will include swimming, sports, and a variety of fun games and activities. Constant supervision and guidance from camp counselors insures that each camper will have a fun-filled spring break to remember!

NOTE: Each child should bring a sack lunch, swimsuit, and towel. Children can be dropped off at the ARC Meeting Room A as early as 7:45 am and must be picked up no later than 5:15 pm.

207145 - Wellness Documentary

Join certified health coach, Amanda Barnes, for a monthly "Documentary & Discussion" series focusing on overall health and wellness in the United States. Documentary will be shown and there will be a discussion immediately following.Weight of a Nation: Examine the Obesity epidemic and serious health consequences of being overweight.

207509 - Home School PE 10 & up

This physical education class is designed for home school children. A variety of age appropriate fitness games and activities will be introduced. Youth will have a good deal of fun while they work on different aspects of physical fitness. ARC Member rate $12 per child for the first two children, 3rd child 1/2 price, 4th child is free.Non Member rate is $16 per child for the first two children, 3rd child 1/2 price, 4th child is free.This activity does not allow web registration. Please call the ARC to register, 573-874-7700.

207519 - Home School PE 5-9yrs

This physical education class is designed for home school children. A variety of age appropriate fitness games and activities will be introduced. Youth will have a good deal of fun while they work on different aspects of physical fitness. ARC Member rate $12 per child for the first two children, 3rd child 1/2 price, 4th child is free.Non Member rate is $16 per child for the first two children, 3rd child 1/2 price, 4th child is free.No Class Thursday November 27th

This activity does not allow web registration. Please call the ARC to register, 573-874-7700.

211904 - Aikido for Kids

Learn confidence without aggression, and balance and coordination through patience and discipline. Both fun and physical, Aikido encourages harmony in the face of violence using redirection and fluid motion to end conflict both physically and verbally. Uniform required after first 6 week session. Pre-registration required.

212450 - Star Gazing

Members of the Central Missouri Amateur Astronomers will have high-power telescopes set up and ready for you to view the stars above Lake of the Woods Golf Course. Pre-registration is required. In case of overcast skies be sure and check the Parks and Recreation hotline at 874-7663.Class is free.

216601 - Adaptive Swim Hickman

The Adaptive Instruction program is designed to provide a safe, enjoyable recreation experience for individuals who have physical disabilities, impairments or are developmentally disabled. The participation of a family member is encouraged and may be required. This course is taught in a small group format. MINIMUM AGE: 3 Years. Eight lessons lasting 45 minutes each.

216701 - Parent & Child Swim Lessons

Infant/Toddler swim lessons for ages 6 months to 3 years.A parent must accompany the child in the water. Program is intended to help the child develop a comfort level in and around the water, as well as to provide the parent with the necessary knowledge and skills to orient the child. Class is 30 minutes.

216901 - Learn To Swim Lessons

Minimum age - 3 years old by first class. Children will be placed in class levels 1-6 by aquatic staff according to their age and previous swim experience. If your child has taken lessons with us previously, please give this information at time of registration to insure proper class placement. Instructors reserve the right to determine your child's level of performance and adjust class placement accordingly.

301205 - Deep Water Aerobics

This low-impact session workout is designed to strengthen and tone all muscle groups with maximum aerobic effort. Instructors will use resistance equipment during this class to challenge participants. Pre-registration is required. Must have a minimum of 10 participants.

302204 - Continuing Crochet

Now that you've learned the basics of how to crochet, don't stop there! Continue to expand on your crochet skills and knowledge in this class. Bring the project you are currently working on and supplies needed for it. Pre-registration required.

304103 - Beginning Word Processing

Learn the basics of Microsoft Word and improve your word processing skills. Emphasis will be on understanding toolbars, menus, templates, and shortcuts. We also have software to help you sharpen your typing skills.

304104 - Best of the Web

Best of the Web used to mean computers only, but with the growth of tablets and android phones, we now have Web access anywhere we go. This class will explore safe Internet practices, basic computer housekeeping, and useful apps for your tablet or android phone. We will discuss email, texting, and social media to get the most out of the Web.

304205 - Introduction to Computing

Come take advantage of our computer lab and learn the skills to begin computing. Learn the basics and get an overview of start-up, word processing, internet, and use of computer components. This is a beginning class for people with little or no computer background. For more information, call 874-6379.

305210 - Country Western Dance Lessons

Attention Couples! Come learn three of the most commonly danced couple dances; Two Step, East Coast Swing and Triple Two Step. The basic step for each dance plus the inside and outside turns will be taught. Pre-registration required.

305211 - Tap Dance for Adults

The beginning adult tap series offers an opportunity to learn basic tap steps, terminology and body placement, combining comradely and exercise. You will experience the joy of movement and gain a sense of accomplishment from learning to tap dance in a fun, non-intimidating environment. No experience required, but come prepared to have fun! Tap shoes preferred, but low-heeled hard soled shoes are an option.

305300 - Clogging

Learn basic clogging steps and combine them into various dance routines in this fun new class! Clogging is a traditional American syle of percussive dance, similar to tap, which you may have seen on America's Got Talent or So You Think You Can Dance. This class is designed to teach the fundamentals of clogging in a fun environment. At the completion of class, you will have the skills to dance several complete clogging dances and be ready to join a clogging club near you. No previous dance experience required.

305709 - Tumble Jumble

A jumble of tumble and dance fun all in one! A mix of music, dance, floor exercise, movement and imagination, through dance games, simple tricks, musical activities and more! Pre-registration required.

305920 - Pom & Jazz Dance

This dance class will promote a healthy lifestyle by providing the girls with an athletic activity and team bonding opportunities. In addition, students will gain self-esteem and positive body image. There will be two showcases where the students will perform for their family and friends. Email madewey@gocolumbiamo.com for more information.

307231 - Cardio/Strength Orientation

This one hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment. Certified staff will instruct proper techniques for using equipment as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for 2nd floor equipment (excluding track) is 14 years of age. No Exceptions.

307300 - Bear Creek Run

Join us for the 2nd annual Bear Creek Run Half Marathon on the scenic Bear Creek Trail. This 13.1 mile run/walk will start and finish at Albert-Oakland Park and take participants to Columbia's Cosmo Park and back. This event will take place on mostly gravel trail and will require no major intersection crossing. Aid Stations will be in place every mile to mile and a half along the well-marked course, in addition to lots of volunteer support. New and experienced runners and walkers are encouraged to enjoy this fall morning on the Bear Creek Trail. Registration includes race timing, finisher item and race shirt.

Participants who registered prior to September 18 will receive a t-shirt in their requested size. Participants who registered after September 18 will receive a t-shirt based on size availability.

307302 - Couch to Creek - Bear Creek Run Training Group

Have you always wanted to complete a half marathon? Couch to Creek is a 20 week half marathon training group designed for beginning runners who want to train with a group in preparation of completing the 13.1 mile distance. You can celebrate your hard work by competing in the Bear Creek Run on Saturday, October 17th (the race fee is included in the price of the training group). The group will meet twice weekly at the ARC on Tuesdays at 6:30pm and Saturdays at 8:00am (times subject to change). Participants will learn about running or walking longer distances, nutrition, avoiding injury, cross-training work outs and will receive weekly emails outlining the training plans for the upcoming week. The goal is to motivate, inform, and get you addicted to running/walking!

307500 - Boost Your Activity

Are you less than confident about your balance? Does back pain or poor posture limit your walking ability? Come and see if the use of trekking poles might help you be more active! Participants should be able to walk at least 100 feet independently, with or without the use of a cane or walker. Pre-regisitration required.

307904 - Splat! Jr Obstacle Course Mud Run

O.K. kids, this time it's your turn to earn the bragging rights! Splat! Jr. Obstacle Course Mud Run is coming to the future Gans Creek Recreation Area. This event will feature low to the ground, kid friendly obstacles, mud and FUN for children ages 4-15. The youngest group (4-6) will allow adult assistance on the course, but you big kids are on your own!

Registration required. $20 prior to 7/10/15 and $25 on event day (cash or check preferred).

309400 - Flashlight Easter Egg Hunt

Get your flashlight and basket ready for the Annual Flashlight Easter Egg Hunt! Win prizes! Columbia's Parks and Recreation will be teaming up with MIZZOU's Parks, Recreation and Tourism students to bring the community this event that will help fund other family oriented events throughout the year. So get your flashlights ready and join us on this fun filled night! Bring a flashlight and basket.