Ever since the 23rd of March 2020, I catch a glimpse through a word. Just One Word. It carries me through the day. This word comes from thoughtful reflection in solitude or shared in conversation. This daily practice helps me to connect to a thought, signal, mantra....

Slow Down Your Thoughts Are you busy today? Do you feel and think: “I’m busy!!” The thoughts in your mind spinning, rotating from thought to thought without real action or true movement!? The Busy Mind is at work. In those moments, when caught in a...

Leading across generations in today’s diverse five-generation workforce is a privilege. With expansive opportunities and challenges as multi-coloured as the generations themselves, we have much to explore and learn. We’ll explore the differences that shape each...

I ask him for a cup. He smiles as he hands me a mug. A red mug, at that! For a moment, for just a few seconds, I pause. I slow down. I reflect. A cup, not a mug. I am given something other than what I ask for, what I expect, what I assume is right for me. In the...

I am so busy today! The thoughts in my mind spin like a pinwheel, rotating from thought to thought. Thoughts full of intersecting stories of what to do, where to be, who to meet. I can barely see, let alone think. I am feeling busy. I am lost in a blur of shifting...