COLUMBUS — Urban Meyer wants his Ohio State Buckeyes to have a constructive week of practice, then enjoy a Saturday without the physical and mental stresses of a game.

He does not want to get any phone calls in the middle of the night.

“Some people see a bye week, they go act like a jerk over the weekend,” he said after Wednesday’s practice. “Football is a tough, violent, contact sport. So your joints and your shoulders and everything need a break. That’s what it’s for. But to come back (out of shape) and not at least watch some football, that’d be a disgrace. And I’d have a real problem with that.”

So the fourth-ranked Buckeyes were given Sunday and Monday off, will practice through this week, then will be released to go home, relax, maybe go see their high school team play, then watch some games on TV. They report back at 6 a.m. Monday and they’d better not have partied too hard.

Ohio State is using this week to heal bumps and bruises, assess players and plays, underscore the things done right and improve those which have not been so good.

“We’re six games in. We have a week to kind of take a deep breath,” quarterbacks coach and co-offensive coordinator Tom Herman said. “What are we good at? What aren’t we good at? Where do we need to get better? What do we need to enhance and keep doing?”

The Buckeyes have been good defensively against the run, ranking seventh in the nation in allowing just 86.2 yards on the ground per game.

But they’ve also been less than stout against the pass. A week after stopping No. 23 Wisconsin’s brawny running game but allowing a lot through the air in a 31-24 victory, they shut down No. 16 Northwestern on the ground but surrendered almost 300 yards passing in a 40-30 win that was closer than the score indicates.

On the weekly Big Ten coaches teleconference, Meyer called the pass defense “alarming.”

The Buckeyes are allowing 240 yards per game through the air, which is 76th in the nation.

Cornerback Doran Grant, however, said the most important thing is to look at the big picture.

“We’ve been doing pretty good,” he said. “We’ve just got to sharpen up a few things. We just can’t have missed tackles as a team. Everybody has to keep running to the ball.”

Meyer also is upset with missed tackles that lead to big plays, although it’s clear Ohio State does miss safety Christian Bryant. Bryant was lost for the season with a broken ankle at the end of the Wisconsin game.

His replacements didn’t come up big against Northwestern.

“That still is not settled yet,” Meyer said of filling the hole left by Bryant’s injury. “That was a stinger.”

On offense, the Buckeyes are concentrating on continuing to run the ball the way they have been. They are built around the solid play of an offensive line that has four senior starters. Tailback Carlos Hyde has done the rest.

Hyde had a career-high 168 yards and scored three touchdowns at Northwestern, propping the Buckeyes up when things looked bleak in the second half and they were down by 10 points.

“We’re playing pretty well,” offensive lineman Andrew Norwell said. “We were all on the same page against Northwestern. We kept running the ball and it really makes a difference when Carlos Hyde’s back there, just mauling people.”

Quarterback Braxton Miller lost two fumbles and threw an interception Saturday. But don’t expect any changes there. Miller remains the starter, with Kenny Guiton a quality option only if Miller is hurt or the offense blows up.

When Ohio State does return to action, it’ll be greeted by a two-game homestand: Iowa on Oct. 19 and Penn State on Oct. 26. After that, the Buckeyes play three of their final four on the road, including the annual regular-season finale at Michigan.

This weekend, however, many of the Buckeyes will get some home cooking, reflect on the first half of the season and prepare for what’s next.

“I’m going home and hang out with my family,” said Norwell, a Cincinnati native. “I’ve got a new niece. I’m excited to meet her.”