If you can fit a full days macros in to one meal or small window, more power to you. And it's no wonder virtually any protocol works. I'm assuming you are talking about bulking. You are missing the protein synthesis best practice boat but this discussion has already been beaten to death around here though.

If you can fit a full days macros in to one meal or small window, more power to you. And it's no wonder virtually any protocol works. I'm assuming you are talking about bulking. You are missing the protein synthesis best practice boat but this discussion has already been beaten to death around here though.

The fast was for religious reasons, but I also used it to try and drop a little fat. It isn't too hard to eat 2000 kcals in 3 hours - a little bloated, but not too bad. now during me feeding window I experimented a little with the types of foods with protein and kcals kept at a constant and the compition made no difference to my body. I completely take your point about protein synthesis and when I begin my lean bulk I'm reverting to 3-4 protein based meals a day.

I just didn't know if that much saturated fat and cholesterol would affect me negatively.

You won't know until you try it. Dietary cholesterol is not the villain it once was, and the same goes for saturated fat. Get bloodwork done, try it out for a while and get it done again. That's a good way to learn more about yourself. I did the same with a ketogenic diet, which was extremely high in saturated fat and cholesterol, and my lipid panel was pristine.