I'm starting to get the feeling I'm not drinking enough water, and seeing as that is the one constant across every single nutrition programme ever, I should probably address this.

I workout 4-5 times per week, usually High Intensity CrossFit workouts. Two of my daily "snacks" are a mass builder type shake, which has about 500ml of water in each, so that's 1 litre right there, but how much should I actually be aiming to drink throughout the day and night in order to build muscle and keep the fat off? Drinking plain water is something I always struggle with motivation of, but I'll find a way through flavoured fruit teas etc.

Hey andi, I usually drink a pint with every meal and about a litre whilst I'm training, sometimes I drink less sometimes more it just depends how I'm feeling. Don't forget that if you're taking creatine (which I am) you need a little extra. Hope this helps dude

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without counting fruits, shakes and juices i drink i guess not more than 2 litres on off days. but i have noticed that some days i drink just one litre ore less.. so i am trying to put maybe half lemon in the bottle so it gets easier for me to drink it

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