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Advice

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient

Unit of measure

Amount

F rda (%)

M rda (%)

Energy values

kcal / kJ

183 / 765

-

-

Fat

g

13,00

-

-

Carbohydrates

g

15,00

-

-

Dietary fibre

g

1,00

-

-

Protein

g

2,00

-

-

Salt

g

3,19

0

0

Vitamin A

μg

989,00

25

20

Vitamin D

μg

8,00

4

4

Vitamin E

mg

2,00

9

9

Vitamin C

mg

16,00

21

18

Potassium

mg

361,00

10

10

Calcium

mg

71,00

7

7

Phosphorus

mg

47,00

6

6

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)