well I ended up getting in a fight with a dumpster today, and the cut on my shin was just shy of needing stitches, so I wont be doing any lower body work for a little while. shouldnt take more than 7 days to get back to be able to do legs again, but I need to take at least the remainder of this week off from lower body.

haha my bad. well I havent had a chance to weight myself lately. but I'm definitly noticing size increase, mainly back and shoulders. I definitly like the pace and difficultly level of the program. I'm expecting to see even more results later on towards the last 4-6 rep cycle