Mindfulness and meditation

MINDFULNESS AND MEDITATION BE YOU LIVINGThrough our mindfulness practice you will learn to be more present, have improved concentration, handle stress and anxiety, resolve conflicts, sleep better and become more emotionally intelligent giving you advantageous life skills very few of us cultivate from a young age. Mindfulness and meditation practices can help you lay the foundations to living a more connected and full life with joy and wisdom. Thursday 6.30pm from February 7Fee: $180 8 x 1 1/2 hour sessionsBookings: Angela 0421 283 586