Super Food of the Week: Tomatillos

A member of the tomato family and native to Central America, a tomatillo (“little tomato” in Spanish) is a small, round fruit that is usually green or yellow and surrounded by a papery husk. They are used
in many Mexican dishes to give them a tangy, citrus kick, and are also used to make salsa verde.

Tomatillos not only taste great but
they also contain a substantial amount of vitamins and minerals and are great
for your health, making them my super food of the week!

Tomatillos are found in the produce section of your supermarket,
usually near the avocados
and jalapenos. When buying tomatillos, make sure they are firm and tightly
attached to their husk. Their husk should be light brown or green and the
inside should be green. If the inside is yellow that means it is fully ripened
and will not be as tangy. Tomatillos can stay fresh for up to 2 weeks and can
also be stored for up to a month if you peel the husk and place in a
re-sealable plastic bag in the refrigerator. They can also be stored whole or
sliced in the freezer.

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