Dr. Randheer Sood

Gastroenterologist, Delhi

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.

More about Dr. Randheer Sood

Dr. Randheer Sood is a renowned Gastroenterologist in Rajouri Garden, Delhi. He is currently associated with Specialist Clinic in Rajouri Garden, Delhi. Don?t wait in a queue, book an instant appointment online with Dr. Randheer Sood on Lybrate.com.

Lybrate.com has an excellent community of Gastroenterologists in India. You will find Gastroenterologists with more than 27 years of experience on Lybrate.com. You can find Gastroenterologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

If it is IBS (which can be diagnosed after complete checkup to rule organic cause) then try fibres powder bed time with your antispasmodic medication. Acidity problem is generally not related to IBS. Please consult Gastroentrologist if not consulted so far.

Early to bed and early to rise makes a man health, wealthy and wise. But since you are in the night shift to earn a living, try to catch sleep as much as possible. Do pranayam and yoga. Take Sache Citra Soda to alkanise your internal environment. Consult a doctor if the problem persists.

Avoid outside spicy and fried food.
Walk about 3-5 kms daily.
There should be gap of 2hrs after dinner and sleep.
Small and frequent meals is of help
chew your food properly at time of lunch and dinner.
Keep your blood sugar controlled.
Raise your bed about 4" from headend side.
Get your gastroendoscopy done.
Tab nexpro-l 1 tab empty stomach.

It can be removed with medicines that can help in removing them naturally such as our medicines combination of herbal and homeo that will help in removing stones via motion passage. Gall bladder gets diseased due to an unhealthy diet and lifestyle. This leads to an imbalance of the acid-alkali balance in the body which causes the cholesterol to precipitate in the gall bladder leading to stone formation. Over time, these may get infected and lead to an acute inflammation, pain, fever etc. A stone may move ahead into a narrow passage or the duct and get stuck leading to severe agony. The safest and way that should be used to remove gall stones is removing it naturally, not just remove gall stones from gall bladder but also remove the cause of gall stones.

Dear Ms Aman
regarding food take salad . fruits.and any thing prepared by boiling ,steam cooking or pressure cooking..ie our rice chapatti etc...avoid food prepared in ovens like biscuits...avoid anything fried...soft drinks and fruit juices contain too much sugar should be avoided also all sweets ..see EAT WELL DIET..published by UK in the net..
Milk also to be limited.
to reduce wt..walking for 45 min covering 4kmdaily is enough....but then you have to reduce your in take...replace dinner with salads and fruits. replace breakfast with some product from GETRIM..see net.
you should try and reduce 3 kg in a month not more.
lf you have any questions please free to contact me.

CONSTIPATION:is due to an incorrect lifestyle and irregular eating patterns, not taking enough fluids,sedentarylifestyle.Foods that are heavy and difficult to digest, as well as oily, spicy, fried, and junk foods are the culprits. Eating food in a disturbed atmosphere or in front of the television and being awake late at night all lead to bowel disturbance. Psychological factors like stress, anxiety, fear, jealousy, and sorrow also play an important role.
DIET & LIFESTYLE ADVICE:
Increase intake of fiber, especially fruits and cooked vegetables.
An Apple or Pineapple/Pomegranate each day is helpful.
Drink 7-8 glasses of lukewarm water each day.
Take daily morning and evening walks for at least 20-30 minutes each.
Eat whole grains /nuts/sprouts and Muesli in breakfast
Avoid refined foods like white flour, bread, pasta, pizza, white rice,or high protein foods like cheese,meat and cold foods like ice cream or chilled drinks
Take meals in a relaxed and calm atmosphere.
The food should be warm and freshly -prepared, as cold food slows the digestive power.
Take 30 ml/6 tsp of syp Duphalac thrice daily after meals with lukewarm water.
Soak 3-4 dried figs after washing them overnight in water. Eat them first thing in the morning,