Preparation

1

In a medium sized frying pan, lightly sautee the onions and garlic in butter/olive oil until slightly brown. Add the thawed spinach, soy sauce, paprika, black pepper and salt (1 tsp salt should be enough....its up to how you like it). Cook for 3-5 minutes on med-high heat. Turn down the heat and add the skim milk, mix well and cover the frying pan w/ a plate or if it has its own cover you can use that. Let sit on low heat for about 5 minutes. Place the components from the frying pan into a bowl and add the yogurt, mix then add the shrimp, followed by the cottage cheese. Mix the ingredients in the bowl and