Top 3 Teas that will Help in Weight Loss

Are you in search of teas that will help in weight reduction? There are numerous benefits of drinking tea, it can protect your cells from damage and even decrease the threat of a heart disease. Tea is the most commonly enjoyed beverages around the world.

According to studies, specific types of teas are useful for weight loss. Some teas are good for reduction of belly fat. Though every tea is different and has magical properties, certain types of teas are helpful for slowing down the hunger hormones and increases the speed of calorie burning.

Making these teas is simple, all you have to do is pour hot water on the leaves. Just soak the tea leaves in the water for few minutes. This will enable the flavor to infuse in the water.

Are you wondering which teas should you drink? In this post, we have mentioned the top teas that are good for your health. Have a look!

Oolong Tea

A popular Chinese tea that is also known as “Black Dragon”. It is a floral light tea that is rich in catechins. This tea is a great choice for weight loss as it has the capability to decrease weight by improving the ability of your body to metabolize lipids. This tea has a unique flavor that is usually dependent on the level of oxidation.

In a study, it was found that oolong tea is perfect for weight loss as it can enhance fat burning and speeds up the metabolism.

Moreover, this tea is also good for help in relaxation as it has a calming effect. So, drink this tea after a long and hectic day to relax.

Black Tea

Another most common type of tea for weight loss is black tea. This is because it has gone through more oxidation than any other of type. Oxidation is the chemical reaction that takes place when the tea leaves are exposed to air. Since there are numerous types of black teas available on the market. The most popular ones are English Breakfast and Earl Grey.

There are many studies that prove black tea can be effective for reducing weight. According to some experts, the reason black tea is effective for weight loss is its high content of flavones.

Green Tea

People have used this type of tea for weight loss for a long time. It is one of the most popular types of tea and has many other benefits apart from weight reduction. According to studies, green tea is excellent for burning fat and decreasing weight.

The green tea extract consists of high amounts of catechins. It is a natural antioxidant that is useful for improving metabolism and speeding up the process of burning fat. The market is flooded with different types of green teas, choosing one can be a daunting task. These green tea brandsare the best choice for weight loss.

Therefore, try these teas if you want to stay healthy, reduce weight and decrease the risk of diabetes and heart diseases.