All Pandaren rares use the same set of abilities.Chi Blast is a lethal ranged attack that can potentially one-shot a same level character depending on maximum health. It can be interrupted, but it's far better to completely avoid the ability altogether by staying within 15 yards of the Pandaren. As long as players don't move further than 15 yards from the caster, they will simply never use it.Healing Mists is an interruptable heal that is typically cast after Spinning Crane Kick. This heals the Pandaren for a huge amount of health, and while it's preferable to let this go off if it means stopping a Chi Blast earlier on, it's better that players save their interrupts for this and avoid Chi Blast by staying close.Spinning Crane Kick is avoidable simply by running away. The Pandaren moves faster than normal running speed, so players need to be ready with some kind of speed boost (about 30% should do) or get a head start while the Pandaren is still casting the initial spell. Stunning during the channel will stop the attack, but stunning during the initial cast will only make them cast it again when the stun wears off.