When I plan to write my newsletter article each month, my topic ideas come from a variety of places: health/wellness coaching sessions with clients, conversations with people around energy management, books/articles I read, videos I watch, and even photographs. This month’s topic was inspired by this image posted on my friend Peggy Nolan’s Facebook page. […]

During your work-day, have you had situations where you’re sitting at your desk, working for hours straight and then feel like you’ve hit a wall with your brain energy? Brain breaks may be the solution for you. I recently completed a course called Organize Your Mind, based on the book, Organize Your Mind, Organize Your […]

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