On The Table

Back Squat

1 rep max

Rest

2x 400m Farmer Carry
Rest as needed between

Coaches Notes

Time to re-test that back squat. Let's go over some quick reminders. Breathing technique is super important. Big deep breath in through your stomach by pushing the diaphragm down. Hold your breath for the entire movement. Composure before taking the bar off the rack is also important. You must take the bar from the rack with meaning. Don't play around with your stance for 2 minutes while holding weight on your back. Two steps back, one quick adjustment, and go. Good luck everyone, can't wait to see your progress.