Self-Care: DIY Body Scrub and Meal Planning Workshop

September 23, 2018 @ 1:00 pm - 4:00 pm

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In this two-part self-care workshop you’ll learn how to take care of yourself inside and out! From meal-planning to natural beauty, the afternoon will be loaded with ways to flood your body with essential nutrients for overall health and well-being.

First, Nicole from Let’s Sweat! will teach how to make healthy eating easy! Easily adapted to any dietary plan, you’ll learn ways to prep meals, eat to prevent disease, and incorporate whole food nutrition into your busy life. We want you to feel better, live longer, and glow!

Next, Erikha of BRXA will show us how to make a custom ritual body scrub! You’ll learn how to DIY your own scrubs and the benefits of exfoliation and circulation, while we discuss mental health awareness.

You’ll go home with your meal plan and body scrub, and healthy snacks and refreshments will be provided.

ABOUT THE INSTRUCTORS

ERIKHA MONTES DE OCA OF BRXA:

Erikha is a Southern Arizona native and desert witch. She can be found riding her motorcycle alongside the love of her life or nose deep in a garden. BRXA is handcrafted Soulcare with minimal ingredients and a touch of magick.

NICOLE LARSON OF LET’S SWEAT:

Nicole has been an Exercise Physiologist and Nutrition coach for the past 20 years. Her experiences in the health and wellness community range from working with athletes young and old to helping people heal their bodies from the inside out with the power of good nutrition and lifestyle balance. Her passion is educating, inspiring, and helping others live a happy and healthy life.