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Nohrd WaterRower FreeWeights Swing Tower Oak

Why they are not just good but awesome

Swinging movements belong to our daily routine. They are highly effective and, therfore, a natural component of our range of moves. This becomes clear to us when our resilience(ability to withstand stress) diminishes and pain simply hinders our momentum.

Prevent this by incorporation Swing training into your workout: muscles, joints and connective tissue (fascia) will become flexible, supple and more resilient.

The NOHrD-Swing's change of emphasis beyond the extremities will facilitate elasticity. Your fascia is prcisely designed for such flexibility and also requires this resilience to stay in shape.

The recipe for awesomeness

NOHrD Swing free-weights are manufactured, sanded, oiled and sewn by hand. The handle is solid wood. Pouches are made of hand-stiched exclusive genuine leather.

All NOHrD Swing free-weights are filled with an iron granulate (pellets), which support the dynamic imbalance of the movement by shifting within the leather sack. Your hand's extra movements deliver varying exercise stimuli for your joints, muscles and connective tissue. Physical performance and resilience will be your results.