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Nutrition Resources

Dr. Hancock provides the knowledge for you to empower yourself to act in making healthier choices. Learn about the best foods for creating and maintaining a healthier you!

Nutritional Educational Handouts

Healthy Recipes

Nutrition Articles by Dr. Hancock

What's For Dinner At Dr. Hancock's?

Energize e-Newsletter

Nutrition Webinars

Podcasts

The Docs Are In (Blog)

Physical Activity Resources

The first step to living a healthier lifestyle is committing to do it! The second step is making a plan. Start today with the knowledge to empower yourself to take action! Dr. Hancock can provide easy exercise plans, insider advice from fitness trainers, and the most up-to-date information about getting yourself into better shape.

Yolandra Hancock, MD, MPH, is a physician and nutrition, sports nutrition, and wellness consultant. Although she is a board-certified pediatrician and pediatric obesity expert in the Washington DC metro area, she has provided wellness services to clients across the age spectrum. Read more on Dr. Hancock