NOOOOO....just donīt want to look like a fat Blob, plus i like being fast on my feet and agile. You are more of a strength training sort of guy. For me all round fit is strength,endurance,flexibility. well each to his own.

2.5 mile run - to school to hit baseballs / pitch to my son for an hour (him on bike)1.5 mile run - to ice cream / farm. (None for me)2.5 mile run home - until the fucking pain in my left leg got so bad I had to walk.

This is why I fucking hate running. No idea what's even wrong. Hurts below knee on the outside.