Good news came last week as I found out my knee is stable and I am able to start walking on it and bending my knee. This is when the real work begins. It’s time now to start fighting back against my injury with physiotherapy and rehab and trying to make up for the first 3 weeks of being immobile. My muscles and joints are ready to start moving again and I am ready to take this journey of rehabilitation by storm. #physio#injury#knee#rehab#journey

"Failure will never overtake me if my determination to succeed is strong enough." Don't let a bump on the road stop you from reaching your recovery goals. 🚘 You deserve to discover life through a healthy + sober lens.

✨Stay in the now, keep handing it over, do the next right thing and things will work out given time.
💛💛✨
Get your Step 11 meditation happening with our AA inspired MP3’s @ Meditations for Alcoholics.com.

The glenohumeral joint (shoulder joint) is like a golf ball on a tee. The humerus can become easily unstable as it articulates such a small surface area on the glenoid cavity. The shoulder also demands incredible dynamic stability because of its ability to perform many dynamic movements. -
Shoutout to THE PT for lacrosse players, Dr. Tim Stone, for this one. 🤙🏻
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#Repost @laxdr with @get_repost
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Joint series: Overhead stability for #boldershoulders
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🏋️‍♀️Overhead strength and stability are critical for lacrosse players. Shooting, draw control and long passes especially for those D guys are going to be the most challenging overhead positions and require specific training attention
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👇👇Below are two of my favorite overhead kettlebell drills for #boldershoulders that perform well and remain resiliant. As we head in to the offseason, there’s no better time to get back in the weight room and build those shoulders for next season
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1️⃣Turkish Getup: Great exercise to maintain overhead stability whilst moving through different lower body positions. I’ll often have patients break down these particular movements before going all the way through so we can get the appropriate joint loading in conjunction with sound form
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2️⃣Kettlebell Windmills: This movement hits everything we want to achieve with overhead position.
Kettlebells are and awesome option to challenge upper body stability and require nice concentration and slow and deliberate movements. The biggest keys to these exercises are to keep the eyes fixed on the kettlebell and always attempt to press that kettle bell up through the ceiling
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Tag a friend who needs some overhead stability‼️
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#boldershoulders#physicaltherapy#physio#lacrosse#lax#truesportspt#laxdr#strengthandconditioning#sportsperformance#rehab#fitness#maryland#howardcounty#injuryprevention#fitness#workout#lift#MLL#majorleaguelacrosse

Here is your weekly dose of #2PointTuesday , a list of what we are enjoying, studying, or pondering from the #health , #fitness , #rehab , and #sportsperformance worlds.
1. - Quotes we are pondering this week "Failure is simply the opportunity to begin again, this time more intelligently" - Henry Ford. "Success is stumbling from failure to failure with no loss of enthusiasm" - Winston Churchill.
Our clinic has had a couple of weeks of struggles with our technology and the rollout of a new program. While things have been less than perfect, the experience has been invaluable, and will shape how we adjust our programs and use of technology moving forward. It has been surprising to me how some of us have such a hard time with MOVING FORWARD and seeing the positivity in a "failure" or learning experience. Well....Don't listen to the naysayers! and know that there will always be a lot of them"
2. - I am enjoying this inspiration from Todd Durkin...
Be a Lighthouse..."Are you a beacon of light shining positivity and love on the world? We all need more light and love, and we can all do our part to make the world a better place by acting like a lighthouse for others. Shine your light and you will be well on your way to being the best version of you!
Check out TD on social media for more of this ☝️

"Step through new doors. The majority of the time there's something fantastic on the other side."
✨
Don't be afraid to try new things in recovery. You'll be amazed to find out what you enjoy through a new + sober lens.

A boutique Wellness Studio awaits you! PT, yoga, kids yoga, Pilates and stretch is all on the menu. Available in one on in one or semi private sessions. Offering a beautiful private space with customised fitness solutions, a warm friendly environment and a beautiful intimacy that can’t be found in a large gym.

PROGRESS. GROWTH. CHANGE.
How do you know you're making any? Are you moving in the direction you want or simply spinning your wheels?
I touched on this a hit last time regarding tracking your meals/intake, and a similar concept exists for your physique/fitness as well.
Before we can track the HOW, we need to know the WHAT. As in, what is your goal. This is important because if you don't know what the goal is you'll bounce around from option to option because 'any road will take you somewhere, the problem is you may not want to be there when you arrive". Let's assumr you know the What (from the work done from my previous post on it) and are ready to move forward.
What are some options?
Body weight (Regular Scale).
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-if you play a 'weight based' sport (MMA,wrestling, boxing).
-looking for quick, inexpensive reference point (but not emotionally tied to the # itself).
❌
-only tells you mass on the scale nothing more nothing less.
-changes throughout the day, which can negatively affect those that are attached to a specific value (many of us 😉).
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BF% (DEXA, bod pod, BIA).
✔.
-Typically bodybuilding/elite aesthetically judged sports.
-Interested in more specific data for fatloss journey.
-can be valuable info for getting buy in to change habits before health is damaged.
❌.
- can be expensive and still inaccurate.
- can negatively affect mindset if # not changing at rate of others.
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VISUAL (Pics/videos).
✔.
-Ideal for aesthetic based goals/competitions.
-cheap and easy to do.
-let's face it, most people that can see will see you, not your #s .
❌.
- requires a lot of courage at times and even an outside perspective.
- Mirrors and Pictures have a deceptive honesty about them, they are a reflection of your body and mindset.
- if you suffered/are currently dealing with body dysmorphia (simply: you can't see your body for how big/small it actually is) it may not be ideal for you at this time.
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Performance (PRs/Personal Bests)
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-strength based sports and most athletic endeavors. -health based goals.
-can be inexpensive (written form) or quite technical and precise (think athlete tracking).
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-Can become obsessive as with the other options above. CONT.⤵⤵⤵

#Repost @savagebabecollection with @get_repost @marlonorellana.edits Thanks for the highlight and awesome photo! Check out their #instapage ・・・
Savagebabe spotlight and some #motivationalmonday 💪 this girl is getting ready for her show and she is ABSOLUTELY KILLING IT! 🔥 don't let anything or anyone stop you from reaching your goals know self worth and take pride in your body.
@denise__renee