This is one of the most frequently asked questions runners ask. To be honest, this is not surprising – the statistics speak for themselves:- According to Newton Running, between 50-70% of all runners will at some point in their running careers sustain a running related injury. In Chris McDougall’s popular book ‘Born to Run’, we learn that 80% of new runners get injured in their first year of running. Research conducted by wellbeing and health provider Benenden suggests that football is the sport most likely causing injuries, closely followed by running, rugby, cycling and swimming. I don’t know about you, but…

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Welcome to my blog! I'm Timea. I am a passionate runner, a Personal Trainer and Kettlebell Instructor. I love writing about all things running and fitness. I especially enjoy exploring topics around peak performance and resilience through developing the mindset of an athlete. My motto is 'whatever your 100% looks like, give it'. In 2017, I challenged myself to run 12 half marathons in 12 months. This year I am gearing up for my biggest challenge ever, which is becoming a mum in November! In the meanwhile, trying to stay fit, healthy and keeping my sanity!