If you listen to most diet experts, or the prevailing opinion in most of our culture, fat loss is really simple. Eat less, move more. And if you’re not losing weight, you’re really just lazy. But losing body fat and keeping it off is FAR more difficult and complex than most people realize — including…

It’s amazing how something as simple as your body’s breathing pattern can cause all sorts of health problems if you aren’t doing it correctly. For example, an inverted breathing pattern locks up your abdominal wall, which pulls your rib cage down and puts extra tension on the scalene muscles in your neck. That affects your…

It’s probably no secret by now that Jator Pierre and I love comics, and this week we’re talking about one of my personal favorites — Wonder Woman! What’s the Amazon Warrior got to do with health? Well let me ask you this: when was the last time you truly wondered about the real causes behind…

I can’t recall a single patient or client I’ve met in my practice who didn’t feel that their day was already full before coming to see me. They may not have time to eat, exercise, get a massage or stretch but, as I often remind them, “Now, you have time to see me and pay…

What follows are my thoughts about the ketogenic diet – the trendy approach to eating that is getting a lot of attention lately. The opening is an awesome introduction by William Wolcott, the founder of Healthexcel and I think you’ll find his input on the topic enlightening. Hope you get some major clarity about fad diets…

What happens to Dr. Bruce Banner when the stress in his life gets to be too much? He turns into the raging, green giant we all know as the Hulk. (Yep, we’re back to superheroes again!) For Dr. Banner, stress has clear and genuine effects on his physical body. The general Western attitude towards most life…

I received this detailed and very emotional question below in response to a recent video on my YouTube Channel. I’m sharing this with you as a helpful guide, just in case you face a similar crisis with a friend or loved one down the road too. Prilivna Vulna: Hello Paul: I desperately need your help…

Is positive thinking all just a load of BS? You’ve probably run into people who think so. OSHO – a famous philosopher and spiritual teacher, and one of our Founder, Paul Chek’s major influences – seems to think so. You can read a quick summary of OSHO’s arguments against positive thinking here: ‘A Zen master explains…

I received this question below in response to a recent video I posted on my YouTube channel about gyneocomastia (GM), a swelling of breast tissue in males that stems from a hormonal imbalance of estrogen and testosterone. ssg2991: Hey Paul, I was wondering if you had any info to share on gynecomastia. I’ve learned about…

It doesn’t take a genius to recognize that we have more chronic disease, obesity, diabetes and sedentary people than ever before which is why it’s so important to manage your “food dragons.” Dragons are virtual beings of spirit — literally energy in action — that are enlivened by our own conscious or unconscious drives, motives,…