Seared Bean Sprouts with Beef & Sesame Orange Sauce

Maybe this is the theme of this Food Matters Project, but I was scared of the amount of sprouts in this recipe. SPROUTS? They are a filler food to me. I hate when Benihana or better yet, KOBE’s, puts them in their fried rice. Total blemish in a perfect food.

But these sprouts won me over. Just like the brussels sprouts won so many people over last week. Pretty good @Bittman, pretty good. This recipe is for keeps. Thanks for a great pick this week Dominica!

I was excited to try this recipe because of the asian style sauce and the quick cook time (less than 20 min!). Minus the sprouts- I know, I know I can stop with the sprouts. But that’s the idea of this Food Matters Project right? Expand my horizons and eat a little better. I did make a side of chicken fried rice though just in case. 😉

I stuck to the recipe 100%, but hesitated while searing the beef on high. It was sliced so thin and the pan is supposed to be on high with oil, I really thought I would ruin it. My bad, I turned the heat down and afterwards wish I had seared it on high. Cooking such thin cut meat on high for just 2 minutes will help it stay tender, mine ended up a bit more tough.

This recipe’s sauce was pretty watery since it’s made with fresh squeezed orange juice, orange zest, soy sauce, and honey.

::: I’d like to make it again, but begin by sautéing the sauce in a saucepan on the side with a bit of corn starch. This will thicken it up a bit before pouring it over the sprouts and beef. I will also add crushed red pepper flakes, and 1 more tablespoon each of honey and soy sauce. :::

Heat olive oil on medium high heat. Cook chicken for 3 or 4 minutes until there is no pink you can see. Add onions, scallion, and carrots and cook for 4 minutes. Add peas and edamame cook for 4 more minutes. Add rice, garlic powder, ginger, soy sauce, and salt and pepper. Stir and cook for 4 more minutes.

Push rice to the side and crack the eggs into the pan. Let cook for 30 seconds (until fluffy) then mix into the rice. Add sesame seeds. Add more seasonings to your preference.

8 Replies to “Seared Bean Sprouts with Beef & Sesame Orange Sauce”

That’s a good way to put it…filler. When I think about it, that’s how I’ve always felt about them, as well. Not sure if my mind has changed, but I’d be willing to consider them a main ingredient now. Your plate looks beautiful 😀

I had the same experience with the sauce. It was a shame more of it wasn’t sticking to the stir-fry, it was so good. I will definitely try mixing up the sauce with a little cornstarch on the side next time.