Whether you are a professional or an amateur, a newbie or have been with the sports for decades, it cannot be denied that Muay Thai training schedules can be quite rigorous. Every fighter will be subjected to various training routines that will test his or her prowess using the nine limbs technique. This goes to show that fueling and refueling the body to recover fast and effectively while optimizing performance require some deeper thinking. Fortunately, there are specially concocted Muay Thai drink smoothies for everyone to enjoy while ensuring nutrition requirement is met.

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To get you started, here are easy to do, blend-and-serve, Muay Thai drink recipes. The key idea is in drinking fresh fruits and vegetables while adding topnotch supplement into your diet via these smoothies.

Pre-Training Muay Thai Smoothie

Containing natural sources of carbs, protein, vitamins and minerals, this smoothie can help amplify one’s energy level while promoting muscular strength and growth.

Ingredients:

200g Greek yogurt

1 large banana

1/2cup ripe mango

2 handfuls spinach

50g porridge oats

1 serving of whey protein supplement

Half cup water + ice

Instruction: Simply blend and serve all the ingredients until smooth. Feel free to add a tablespoon of peanut butter. Do check for allergies before doing so.

Immunity Booster

Getting sick pre-fight is a big no-no in Muay Thai. You need to keep the body strong and protected from adverse elements. By combining nutritious fruits and vegetables with healthy seeds and essential fatty acids, immune function can be optimized.

Ingredients:

200g Greek yogurt

A handful of spinach

A handful of Kale

1 small orange peeled, de-seeded

1/2 avocado, peeled

1tsp chia seeds (See below)

1tsp flax seeds

1/2 glass water + ice

Instructions: Blend until smooth. Squeeze half a lemon into the smoothie for an added tang. Feel free to adjust the ice according to desired thickness. Check out this all-natural chia seeds from Mama Chia, too.

Gold Standard 100% Whey

Add casein, a slow-releasing protein, to stimulate fast muscle repair and promote muscular strength while you are sleeping.

Ingredients:

150g cottage cheese

1cup almond or fresh milk

1/2tsp honey

3/4cup blueberries

1 serving of Gold Standard Casein powder

Ice (According to desired thickness)

Instructions: Blend and serve.

Gold Standard 100% Casein

Do not let your training go to waste by drinking just whatever you want. Let these healthy Muay Thai drink concoctions replenish lost nutrition during training or a fight. Make it a habit to eat fruits and vegetables as well as foods with high protein and carbohydrate content. When what you take is carefully taken into consideration, one can guarantee harnessing results.