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emotional coping strategies for the holiday season.

Emotional coping strategies for the holiday season. For many people in our communities, the Holiday Season brings joy and excitement, however for many individuals feelings of grief, sadness, anger and loneliness are far too common. Here are some tips for coping during the holidays or any other stressful event:

Lower your expectations and make things simple; try not to compete with society’s norms

Dash through the snow: get 10 minutes a day of sunshine/fresh air

Leave the alcohol as it can increase depression

Try to create new traditions if the old ones bring sadness

Create gifts from the heart: don’t overspend

Avoid places that make you feel worse

Limit your tv and computer use…far too much is bad news

Take time for self care; a bath; meditation; journaling; do something you find joyful

Own your own emotions..if you are feeling sad..be sad. Acknowledge and accept how you feel.

Try not to compare your insides with other peoples outsides; perhaps they are putting on a happy face with an unhappy heart as well

Socialize and connect with others

Learn the art of deep breathing

Choose healthy comfort foods

Reduce the drama in your life

Accept what you can’t change; change what you can

Be creative; express yourself through outlets such as cooking; crafts; making a snowman

And because #1 is so important…it is worth repeating….expect less and keep things simple!