Season 3 premiere! Christy talks with Linda Bacon, a leading
researcher in the field of weight science and the author of the
groundbreaking anti-diet book Health at Every Size.
Linda shares her personal struggles with weight and dieting, how
she overcame them and developed a healthy relationship
with food and her body,...

In our season finale, Christy talks with psychologist Joy Jacobs
about her history of anorexia and binge eating, the role of
readiness and meal planning in her recovery, the science of eating
disorders, and lots more!

Dr. Joy Jacobs is a clinical psychologist, assistant clinical
professor at UCSD School of Medicine,...

Christy talks with Maddy Moon, a health coach and
fellow podcaster who had a past life as a fitness model. Maddy
shares her story of how fitness and bodybuilding competitions
led her into disordered eating, and how she was eventually able to
develop a healthier relationship to food, exercise, and her
body.

In this episode we talk with two guests who used yoga in
their own recovery from eating disorders and are now working to
help others heal. Nutrition therapist and yoga instructor Anastasia
Nevin discusses her history with food and why she believes
healing has to involve connecting to your body.
Then, yoga instructor and...

About the Podcast

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych
(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)