If you are wondering if you do have a block in your sacral chakra, read the list below. If you answer yes or recognize yourself in there, there is a block.

Excessive or obsessed sexual fantasies or suppressed desires.

You may see sex as a drug.

You may had a lack of sensual stimulation in the form of touching, caresses, tenderness and affection.

Lack of self-esteem

Feelings of listless

Tired

Out of sorts

Depressed.

A negative attitude

Fear

Doubt

May feel emotionally explosive

Manipulative

May lack energy

You are over-emotional, being ruled or swamped by your emotions.

You find the expression of emotions difficult.

You tend to suffer from lowered vitality

Picky or distracted behavior

Nervous debility

Childhood issues and emotions that still need to be healed.

Co dependency

Creative blocks

You may be self-serving with sex and with your emotions.

Sexual sensations will be weak and disappointing.

You may have problems with guilt and sin, especially in the religious sense: the body is sinful, or sex is dirty

You have excessive or uncontrolled power or sexual energy

Your sexual sensations are weak and disappointing.

You may have a low sex drive and tend to avoid sex and disclaim its importance

Ask yourself some of these questions:

What emotional memories do I need to heal?

What relationships current or past require healing?

Are my emotional wounds taking over, causing me to try and control people or situations around me?

Do I allow the wounds of others to control me? How do I let that happen?

What do I need to forgive myself for? Who needs forgiving from me?

Physical problems may include:

lower back

Constipation

muscle spasms

sexual organs (women)

Kidneys

Bladder

Per-menstrual syndrome

Problems with menstrual flow

Uterine fibroids

Ovarian cysts

Irritable bowel syndrome

Endometriosis

Testicular disease

Prostate disease

Crystals used in healing the Sacral Chakra

There are many different crystals that can be used in healing, growth and awareness on many different levels. Below are just a few to assist you in your process. Click on the name of the crystal to find the many benefits it has for you.

Placing them in your left hand (receiving hand). Deep breathe in and out by bring the energy up through the hand and into your body and energy field. This can be done through meditation and or healing time that you choose.

Placing the crystals directly on the chakra. You may notice that the crystal may feel heavy then regain its normal weight. The heavy feeling or more weight then it actually is, is a sign of it is working for you in a healing affect.

Keeping the crystal in your pocket, purse, medicine bag or even for women their bras. The energy will be there for you.

Essential oils for the Sacral

Essential oils have been used for thousands of years. They have been used for healing, ritual purposes and many more reasons. To read more information about how to use oils, click here.

Clary Sage - It is anti-infectious tonic which helps in menstrual problems

Cardamom - Due to its antiseptic and stimulant properties it eases abdominal pain by relieving flatulence

Bring up the squeeze in your buttocks and press the pelvic bone down on the floor. Place your forehead on the floor.Begin to lift up. First, lift the head as if you are watching an ant crawl up the wall in front of you. You are raising your forehead, eyes, nose, chin and throat from the floor. Then, very gently, allow your upper body to lift up. Don't put any pressure on your hands. They are just resting lightly. You are only lifting the a slight lift at first. Press the crown of your head away from your shoulders. Imagine that you are being lifted up from your chest.

Press your palms down and lift your chest up a little higher. You may have your navel off the floor, but your pelvis remains in contact with the floor.

Your elbows are still close in towards your body. Your shoulders are relaxed downward. Don't scrunch them up to your ears. The crown of your head is still stretching upward.

Expand your chest and breathe into your chest. Take a few breaths.

When you feel complete, release the press of your palms and the squeeze of the buttocks and allow yourself to come back to a relaxing posture. Make a pillow with your hands and rest your head to one side on the pillow of your hands.Breathe. There are benefits in the letting go of the posture just as there are benefits of holding the posture. We need to take the time to receive the benefits of the letting go.

Other yoga postures or exercises that may be helpful are hip circles and pelvic rocking.

Affirmations for the Sacral

There are many ways to heal and to spiritually grow. One is with the use of affirmations. These helpful and guiding words are used for positive reinforcement. They will benefit you and others. To read more click here...

I release all my desires and appetites to the light.

I release any fears or negative thoughts that keep me from knowing peace, harmony and balance.