December 2015
By Saraswathi Vasudevan
The judicious practice of asanas and pranayama can free the mind and body of stress, says Saraswathi Vasudevan
Yoga has always defined stress as a projection of our mind’s distorted perception of reality.
A confused, fragmented mind invariably guides us to act in ways that perpetuate su

November 2015
By Pulkit Sharma
Only by going into the depth of spirituality will we transcend the stress generated by our minds, says Pulkit Sharma, using the teachings of Sri Aurobindo and the Mother as a case in point

June 2014
By Jacqueline Jacques, Quantum Biofeedback Practitioner
The SCIO/INDIGO/EDUCTOR is a highly sophisticated biofeedback and bio-resonance device which was developed to detect and reduce stress, the greatest cause of physical, mental and emotional problems in modern times! This device is the result of more than 40 years of

April 2014
By Chitra Jha
How Chitra Jha discovered that she was stressed, and what she did to heal herself
I have never considered myself to be stressed. After all, I was into spirituality, doing everything to relax my mind, leading an abundant life, and teaching others how to get rid of their stress… Yes, there were some challeng

March 2014
By Life Positive
Come January, and the city of Mumbai gets gripped by exam fever every year. It spreads like wild fire, from one person to another. The community stops in its tracks, focused only on helping students to study hard, and get 98 per cent marks in the exams.
As a teacher, I h

By Ar. Mayank Barjatya
December 2013
From the beginning of the first human settlement we have been aware of specific areas where we do not sleep well and get sick more easily. Such zones are referred to as ‘geopathic stress zones’ or ‘