A problem with erection is utterly hard strike for every man. Thanks to modern medicine in combination
with advanced developments of science we can enjoy great variety of different preparations, which are capable
to remove all problems with erectile dysfunction and restore man’s power. Nevertheless, not everybody prefers
preparations, inasmuch as they contain synthetic and chemical ingredients, which are not so safe for our organism.
Consequently, many men search for alternatives in nature. Here below is a list of natural products, which are
also capable to help men in the matter of erection.

Nut plants, such as hazel, peanuts, walnuts and others are, probably, most famous among such
products. And nuts combined with honey give tremendously positive impact on potency. And including
in your diet such natural products as prunes, sunflower seeds and sesame seeds, you would receive even
greater results.

Protein foods are also those natural products that should be mentioned first. Meat of cattle and sheep,
fowl and fish, and some seafood hugely increase man power.

Fruits and vegetables should also be named at any rate. Real elixir and cure for men's potency
is pomegranate juice, as it has a lot of ascorbic acid and antioxidants, which have positive influence
upon the blood circulation. Among fruits you should try the watermelon. Its beneficial effects are
associated with famous Viagra, so strong it is. Besides, antioxidants contained in watermelon slow
down the process of aging, and have positive impact upon the cardiovascular system and prostate.
And do not forget citruses, figs and onions.

Such spicy greens as savory, mint, anise, and caraway have a very healthy effect upon male power as well.

And do not forget about vitamins B1, B3, B6, C, E, beta-carotene, selenium and zinc. All
legumes, such as lentils, peas, chickpeas are rich in vitamin B1. Vitamin B3 can be found in wheat
bran, peanuts, and beets. Bananas, lentils, avocado, carrot, sunflower seeds contain vitamin B6.
Spinach, watercress, as well as any greens, tomatoes, all citrus fruits contain vitamin C. Zinc
is present in all legumes, sunflower seeds, spinach, and pumpkin.

All these and other natural products can sufficiently help men to regain and even increase their potency.
Making up a proper diet would let them get rid of these troubles.