Method

Place butter, sugar and syrup in a medium saucepan .
Stir over a moderate heat until sugar dissolves.

Cool 5 minutes

Add seeds ,cereals,flour,coconut and fruit.
Mix well until all ingredients are well coated and combined

Press mixture into prepared pan

Bake 25 minutes ,until set and golden.
Cool completely in pan .
Lift out and cut in to slices

Can be stored in an airtight container

Notes... Any dried fruit can be used for this recipe. This time i used dried apple and mango because we had just dehydrated some, but i have used sultanas or cranberries on other occasions. I have also added chopped nuts as well
If you like you can just cut it into 8 bar slices and individually wrap in baking paper and glad wrap ready for school lunches or picnics Yum enjoy!