Sat: 16mi, 5,000ft, 3:00 - Up Mount Wilson trail to the top, back down Bailey canyon with Sean and Josh, easy pace, but great terrain

Sun: 13mi, 5,800ft, 4:30 - Easy day up and down Bear Canyon with Billy, Colin, Josh, and David.

64 miles, 15,300ft, 12:50

If there's anything I regret in my training, it's not taking more step back weeks to recover and let my muscles build back up. When I hammer too many weeks in a row, I get slower and injured. So, I took it down a few notches last week, even though it felt one week too early for Ray Miller 50k.