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Diet Tip #6: Wear Tight Clothing to Eat Less

Are you someone who doesn't have an "off switch" when it comes to food? I am. I could eat an entire head of broccoli dipped in queso (weird, I know), a jumbo bag of Lay's original potato chips or a basket of gourmet cookies in one sitting. I am a recovering fat girl and could easily be one again if I wasn't vigilant about making quality food choices.

One of the most effective tips I've ever used when trying to eat less and engage that "off switch" is to wear tight clothing.

Stick with me.

I am not talking hoochie clothes. I am referring to clothing that has a waistband or certain rigidity to it so that it will be constricting if you overindulge in food.

When you wear stretchy pants, flowing moo-moos or other loose-fitting clothing your waistline can expand if you eat too much. There's a reason you see people in sweatpants at the all-you-can-eat buffets.

The Takeaway

SPANX High Power Shaping Brief

If you're in situation in which you will be presented with copious amounts of food, try tightening up. Wear form-fitting pants, a slim-cut jacket, an a-line skirt or your SPANX. You won't be comfortable eating a lot and you'll feel better about yourself for not doing so.