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About the Author

Karen Asp is a certified personal trainer, Nordic walking world record holder and leading journalist who specializes in fitness, health and nutrition. She’s a contributing editor for Woman’s Day and writes regularly for numerous other publications, including SELF, Shape, Real Simple, All You, Redbook, Good Housekeeping, Prevention, Eating Well, Yoga Journal and Weight Watchers. Learn more about her at karenasp.com.

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