This is a superb tonic for athletes. This is a powerful formulation for building the deep power of the body. Ant is a potent energy tonic that has immediate and long term benefits. Combined with strong Jing and Qi tonics, Ant has the effect of strengthening sexual function, promoting mental power and creativity, and strengthening the organs and senses. 100 capsules. Dosage: 2 to 3 capsules 3 times per day to start, or approx. 2 per day as a maintenance dose.