Category: Blog

If you are a person spends your lots of time in outdoors, where this will affects your skin a lot. Moreover, if you are a person who works vigorously in your job, then it causes your body to sweat and this will in turn cause your skin to lose hydration which is very important to overall health of your skin. At some point of in your lifetime, almost every single one of us will hear from time to time, some types of information about the importance of using the face moisturizer.

You may not be aware of it, but when you have the dry skin then it can make your skin to become much more susceptible to many other skin related conditions. There are some of these skin conditions that can also cause cracks in your skin where these cracks will becomes embarrassing one to each individual experiencing the skin issues on their face area. The weather and climate condition is the major one that contributes to our face related skin issues especially in the winter and dry heat months most of the people get affected with their skin and their skin becomes very dry.

Washing your face too much makes your skin dry

While keeping your face clean just by washing it two or three times in a day can be of very beneficial one, in order to enjoy the benefits of having a clear, beautiful and healthy looking face skin you need to use a good moisturizer for keeping your face free from dryness. Excessive washing of your face can also make your skin dry. Just by selecting a good Japanese moisturizer and the facial cream you will be able to get well on your way to enjoy having a healthy and beautiful skin and you can also feel better about yourself.

These face moisturizer are very necessary and good one in re-hydrating the skin that has become dry, you might be surprised with the results that you achieve by using this face moisturizer. The moisturizers are key that nourishes your skin and it can also help you to lessen the evaporation of the moisture that is available in your skin and as well as it maintains a healthy and rejuvenated natural glow on your face.

What to know in choosing the best moisturizer for your face

Our face is the most important part of your body where it shows the natural beauty and it is the one which most of the people deal with because they really care to keep the face skin healthy, clean and beautiful. In order to keep the face skin healthy and beautiful they use the face moisturizer, Japanese moisturizer is found to be the best one that will help to keep your face considerably if you suffer from the face dry problem. It is very much necessary to keep your skin hydrated and moisturized all the time especially face in which the facial skin is a most delicate and the sensitive part of the skin.

However still you have to select the right moisturizer product that will work perfectly for all type of your skin where the best face moisturizer will not contain mineral oil with it. Most of the face moisturizer that is available in today’s market are found to be with mineral oil as their main ingredient where this mineral oil is very harmful ingredient and it can clog the pores of your skin, strip out the natural oils from your skin and instead of moisturizing you face skin this mineral oil will cause the dryness to your skin. The following are some of the ingredients which you need to consider while choosing the face moisturizer. They are.

Grapeseed oil

Avocado oil

Active manuka honey

Wrap Up

In addition to the above ingredients you can consider that the face moisturizer contains the Elizabeth ruby ingredient which is found to be a healthy ingredient that use in the healthy products and this keeps your face skin healthy, clean, clear and beautiful one that keeps you face skin free from dryness and redness. The night skin care face moisturizer cream is heavier than the day version where this cream soaks in deep for a deeper moisturizing treatment and this cream founds to exhibits more positive results. The nigh skin care Japanese moisturizer cream provides protection to your skin from SPF and it is best suitable moisturizer that can be used both indoor and outdoor.

Psoriasis is an autoimmune infection and it mainly harms the skin. Psoriasis happens when the immune system confuses a healthy skin cell for a pathogen and carries out weak signals that generate overproduction of fresh skin cells.

Even though it influences your skin, psoriasis causes deep inside, in your protected system. It arrives from your T cells, a variety of white blood cell. T cells are intended to preserve the body from disease and infection. When these cells wrongly become alive and initiate other immune answers, it can begin to psoriasis signs. Though there is no remedy, many medications exist to relieve the indications of psoriasis.

Psoriasis is not deadly. However, psoriasis has been connected to an enhanced risk of stroke, and managing high blood cholesterol levels may drive to improvement. There are five kinds of psoriasis: plaque, inverse, pustular, guttate, and erythrodermic. The most general form, plaque psoriasis, is usually seen as red and white shades of broken patches developing on the top original layers of the epidermis (skin). Consult your doctor, and use the best soap for psoriasis.

A few causes for Psoriasis:

Exact causes or aetiology of Psoriasis is not recognized but very specific elements are considered to be the intent behind this condition:

Difficulty occurring in Psoriasis:

If there should occur an event of the serious situation of pustule psoriasis, it pays about fluid and electrolyte abnormality.

The patient may become low self-regard.

Melancholy, anxiety, stress, cultural segregation.

Psoriasis is at high risk of building up some ailment like an agglomeration of disease including hypertension and raised levels of insulin, metabolic disorder, burning inside disease, cardiovascular infirmity and, possibly growth.

Psoriatic cause joint pain which is unbearable and may weaken the patient. Still feels difficulty in achieving everyday exercises.

Natural remedies for Psoriasis:

Try to stay away from any kind of injury to the skin.

Exposure to morning sun is greatly valuable for reducing the irritation and peeling on the affected portion of the skin.

Seek not to try to control any movement for normal marvel like a pee, heaving, or inside clearing.

Using the best soap for psoriasis can cure the sufferer.

Treatment of vitamin E filling oil and linseed oils gives the recuperating more rapid in the affected region.

Mamies skincare is the best product, because of its features like it assists to overcome body itching, odour, and encourages healthy feet, surface and nails. Even it is a universal product with no existing chemicals. Simply because of this all characteristics that Mamies contain the client to get a very sound image and they wish to practice and called Mamie’s skincare as the best soap for psoriasis. This commodity can be utilized by both the individuals and it does not provide any defects.

In fact, the sunscreen is a very good idea, particularly if you spend more time in the sun. if you have not forget the habit of wearing the best Japanese sunscreen daily, you can simply take a look at the following useful tips for making it as a part of your regular.

Sunscreen safeguards your each skin type

If you have a darker skin tone, the melanin in your skin confers the natural protection from sun burns, but you still want to protect from the dangerous ultraviolet rays. The people with fair skin are more likely to grow the skin cancer to the sun exposure and the people with dark skin tones are at a threat of more severe types of cancer, while they obtain it.

Most of what you call aging is actually years of sun damage

According to the study, 90% of visible aging comes out from more hours you have spent in the sun. So, wearing sunscreen in a habitual manner can saves your skin from many years of visible damage.

You have more options and good application methods than ever

The modern aluminium and zinc based sunscreens use micronized particles for invisible sun protection. You can even also opt for the chemical sunscreens, which interact with the upper layers of your skin to give more hours of sun protection. In these days, you can easily spray it on or soft it over your skin.

The sun is more powerful even when it is not sunny out

Usually, many people think that they do not want the sunscreen on overcast days in the sun, but ultraviolet days can damage your skin. The UV light also penetrates the cloud with ease, so you want protection on cloudy days.

Sun damage is growing

Every sun exposure contributes to the possible damage at a cellular level. You should wear your sunscreen today and standby your skin tomorrow.

Why you use sunscreen?

The winter, summer, spring or monsoon, the need for shielding your skin from the harsh rays of sun is more important. Of course, the sunscreen does its job very well for you. Before choosing the sunscreen, it is essential to know what your skin needs and offer it perfectly that. Below are the lists of top most reasons about why you use to wear sunscreen all over the year that includes:

Protections from destructive UV rays

The consistent depleting ozone layer has put us at a greater risk of obtaining affected from the dangerous rays of the sun. Also, you need the sun for your regular dose of Vitamin D, which does not put your health at risk. Really, applying the sunscreen blocks these kinds of dangerous rays from penetrating the skin as well as activating the skin disorders.

Lesser the threats of skin cancer

Nowadays, people are started using the sunscreen majorly for beauty reasons. This healthy advantage came as a main benefit. However, wear your sunscreen daily can guard your skin from the threat of different kinds of skin cancer, particularly melanoma. This is a worst form of skin cancer that can be life threatening too for women, especially those who are in the age group of 20s.

Prevents the premature aging

In general, people are required to have younger appearance, healthy and radiant skin. Of course, this is one of the most convincing reasons to begin using the sunscreen that highly safeguards your skin from growing signs of aging such as fine lines and wrinkles. According to the study, people who used sunscreen below age of 55 have slighter chances of growing these aging signs than occasional and non-sunscreen users.

Lesser the blotchiness on face

Apply the best Japanese sunscreen generously on your face can prevent the beginning of irritating eruptions and blotchiness of red veins. This is also more important to prevent the start of acne as well as other sun rays such as damages.

Prevents sunburns

Normally, the sunburns can weak your skin and also subject a lot to bumps. Your skin might suffer from the repeated attacks of swelling, hives, peeling, itching and redness. This usually comes from the power of UVB rays.

Improves the health of your skin

The important skin proteins such as keratin, collagen and elastic are well guarded by sunscreen. However, these proteins are highly needed for keeping your skin healthy and soft as well.

It is very much necessary for the parents to make their babies to sleep on the flat surface with free of blankets, pillows or other bedding surfaces until the age of 1, according to the American academy of the pediatrics safe sleeping guidelines for babies. The only thing which you need to provide to your baby is that simple fitted sheet in which still there is no need of celebrating your little one’s first birthday just purchasing the pillow and it is very much better to wait until your baby gets transitions to the toddler bed.

Where this transition can happen between 18 months and 3 ½ years old of the baby and in which you need to follow this until your baby shows active interest in having the pillow for sleeping. When the time does comes to give your tot a pillow then just avoid the adult sized models tot pillows in favour of firm, small toddler pillow in which you also need to keep extra fabric out of the mix just by skipping the pillowcase.

Pillows are not suggested for the children under the age of 2

Though these pillows are selling with the crib bedding items, pillows are not suggested for the children under the age of 2 where the kids that are little and they can easily feel comfortable. Actually, the middle age kids don’t require the pillows. Often many of the parents think that providing the pillow to baby provides the extra comfort, without realizing that their child will be good and fine without keeping these pillows.

If you are willing to give a pillow to your baby, then you can give it when your child moves from crib to the bed. If you wish to give your baby a pillow while he/she is sleeping in the crib then ensure that the pillow is of firm and small. Ensure that you stay away from the feather pillows that are too soft; this can set off allergies and can smoother your child head when it sinks into the pillow while the baby is sleeping.

The right age for baby can sleep with pillow

Babies and adults are very different where this is because a pillow can block the baby’s mouth and nose and can cause a baby to be more comfortable and suffocate one, so it is very much necessary to select the best pillow for baby with flat head.

On average there are 32 infant deaths are happening on year due to the pillows used for the babies where this makes the baby head to be in improper position while sleeping. The majority of these infant deaths involves to the infants in their first three months of their life.

It is very much necessary for the parents to safely use the pillows for their children who are about 11/2 years old or at the same age at which the parents can safely move their children out of the crib and either into a mattress or onto the baby’s toddler bed which is on the floor.

When your sweet newborn crossed the walking or crawling stage of life then it seems that your baby has grown up and she/he is ready to sleep with blanket or pillow. It might seem like that you adding soft, fluffy accessories to their crib where this could make your baby to feel more comfortable while sleeping.

The truth is that your baby does not know what she/he is missing, though it is found to be scary to think about the blankets, pillows or other bedding items, it creates a potential for strangling or suffocation and this increases the risk for the baby and leads to sudden infant death syndrome.

Wrap up

The above are some of the reasons that explains there is no real reasons to add extra bedding to your baby’s crib, so when your make your baby to sleep on the pillow then ensure that you select the best pillow for baby with flat head only then your baby can sleep well without any pain and feels comfortable during his/her sleep. There are number of pillows are available in the market for babies where you need to check the material of the pillow in which it is made up of, when you select according to that then you can choose the best pillow for your baby to sleep well.

So, if you’ve spent any time whatsoever looking at the food logs that I post, you’ve probably thought to yourself, “Wow, she really loves Starbucks,” or “Man, she sure eats a lot of sugar,” or something to that effect.

Don’t worry, I’ve noticed.

My little habits cost me a lot PointsPlus and a lot of money–and let’s be honest, the pleasure derived from these things is sooooo not worth the cost! I hadn’t been that bad with Starbucks until they had their half-price happy hour the other week–of course I thought, “Oh man, half price! I have to take advantage of this!” And boy, did I. Now I just can’t stop. This morning, I stopped there before work, and ended up turning around and leaving because the line was literally 20 people deep and the baristas at this particular store are ridiculously slow; like, I’ve been the only person in there with no one ahead of me, and it still took 5 minutes to get my drink. But I digress… I didn’t actually get a drink this morning, but I can’t stop thinking about it.

So, in an effort to save my money and my health, I’m issuing a challenge to myself–Starbucks no more than twice per week (unless someone else is paying), and reel in the sugar at night. Since I don’t actually keep any sweets in the house, one of us will often go out after dinner specifically to purchase some ridiculously sugary delicacy. We broke this habit for a while, but little by little the frequency has crept back up. I did really well when I kept a bag of Dove Dark Chocolate Promises in the house; they’re 1 point each and just 1 or 2 after dinner totally satisfied my sweet tooth, so I’m going to go back to that. Now don’t get me wrong, I’m not saying I’ll never have rich, indulgent dessert again–I just want to break this current habit of having it nearly every night because that’s just too much.

I think it’ll be a little difficult at first, but hopefully after a week or two it will be much easier and ultimately reshape my current habit. There’s no end-date to this challenge; I’m going to keep it going as long as I can.

This is just one reason why I find it necessary to write down everything I eat–because I can look back through my journal and pinpoint what habits need to be dealt with, such as this sugar habit. I know if I wasn’t writing it all down, I could easily say, “It’s just one Frappuccino per day, that’s not bad,” or “It’s just one dessert at night, that’s not bad,” completely separating the two and not acknowledge how much sugar I was actually putting into my body on a near-daily basis.

I’m also hoping that by telling you all about my challenge and posting my food logs here, it will help me stay accountable since it won’t just be me who knows about it!

Here are Tuesday and Wednesday’s logs–still haven’t found my journal! My WW center is not open at convenient times for me during the week, so I’ll probably just wait til my meeting on Saturday to pick one up.

I haven’t gotten any exercise this week, but despite my sugar habit, my eating hasn’t been ridiculously out of control. I am in charge of my decisions, of the food I put into my body. I’ve noticed that I don’t feel as good as I do when I’m exercising and eating less sugar, so I’m doing something about it. I am in charge.

Remember a while ago when I was in such a funk and decided it was related to PMS? Well, I’m feeling that zero-energy, total lack of exercise motivation again–though since I recognize it now, I’m hoping to stay ahead of it and not let it get to me so much. Sunday night and last night, I literally passed out before 9pm–both nights, I planned to just lay down for a minute after getting the kids to bed, and both nights I definitely did not see 9:00. I didn’t run yesterday or today, and it’s really amazing how different my body feels–like, everything is just sore, as if my muscles are just begging to be challenged! Marc is home tonight, so my plan is to get to the gym and at least ride the bike for a while.

In other news, I still can’t find my food tracker–I looked all over my car, and all the typical places it would be in our house. One of the kids must have gotten their hands on it, so who knows where it could be! I put everything into the online tracker this morning, and doing that reminded me of why I prefer paper tracking so much–something about actually writing it down just feels so much more real to me. It’s hard to explain. Suffice it to say, if I can’t find it this evening then I’ll go get a new one tomorrow.

Here are my food logs for the last few days… not the prettiest, but I tracked!

I’m attributing the small gain to the pizza and sushi I ate on Friday (helloooo, water retention); also, I was a little constipated again (not sure why this is suddenly happening so frequently, but it sure is annoying!). No matter though; it is what it is.

I somehow managed to leave my food journal at home this morning; I feel lost without it! So, can’t post any food logs right now. I didn’t have the best weekend, food wise (though everything was delicious), but I still want to post them for accountability.

Today I had a great NSV (non-scale victory) though! It’s just what I needed, too, after the weigh-in disappointment. I have several shirts that I bought from thrift stores in 2013 that wound up being too tight when I tried them on at home; since they’re non-returnable, I decided just to keep them until I was able to fit into them. Well, today I’m wearing one that didn’t even come close to buttoning back then! The bottom button is a little snug (thanks, baby pooch!), but it’s definitely wearable, so…

When I started on this journey of making peace with myself (and food), I felt there were a few things I needed to stay at the forefront of my mind. I thought, “Hey, I’ll type up these sayings and put them in a highly visible place,” and that place turned out to be my computer monitor at work. Considering I spend about 40 hours per week sitting in front of it, I thought that was a pretty good place. So I typed them up and cut them out, and taped them to my monitor.

“My self esteem…” and “I am enough” came first; “What do I need…” came today, thanks to Michelle at Diary of Aspiring Loser Maintainer. Having these in face all day every day has really helped; when I’m feeling down or bingey, I look at these again and again, and it helps. Perhaps one day I won’t need the constant reminder that “I am enough,” and I’ll simply believe it because it’s true.

I gotta say, I was a little surprised that my roast beef sub from Subway ended up 10 points–I don’t even get cheese! I’m convinced it’s all in the bread, which is just ridiculous. Oh well; at least it was delicious! And today’s log…

No activity today; my stomach was bothering me this morning and my knees were sore andfranklyijustdidnotfeellikerunning. It’s been a good week!

So, as a mom of a 2-year-old and 3.5-year-old who works full time outside the home, whose husband works several nights per week, I don’t get out much. My big night out generally consists of….

GROCERY SHOPPING!!!

And you know what? I love it. I do most of my shopping at Target because I have a REDcard debit card, plus Cartwheel, plus coupons, and I’ve found it actually is just the cheapest place for groceries around here. (I get meat and produce from Rouses, a local grocery store chain.) I love their Simply Balanced brand too, for cheap organic options.

I spend roughly 2-3 hours shopping, and pretty much enjoy every minute of it. I refuse to go shopping with the kids because, well, they’re little and impatient, and Marc’s not fun to go with because he doesn’t understand why I have to slowly go up and down all the aisles and look at every little thing. So, it’s become my time. I stop at Starbucks before I go (there’s not one inside, but there’s one just down the block) and take my sweet, sweet time. I’m sure other moms can relate!

Here’s my food log from yesterday…

You might note the lack of fruit/vegetables–a sure sign that it’s time to get to the store!

Since I walk/run (I’m still uncomfortable really calling calling it a “run”) first thing in the morning, I don’t normally eat anything before I go–just drink some water and go! Since I’ve started running more and the humidity’s increased, I’ve started trying to remember to eat a little something–right now that’s 1/2 a Luna bar, because that’s what was in the cabinet. I’ll probably eat 1/2 a banana or some other fruit in the future.

Anyway, I’ve starting noticing a pretty significant difference in my performance on the days I forget to eat anything. Yesterday and today, I ran 6 min/walk 1 min x 4, plus 2 min running at the end. I was almost a full minute faster yesterday, which surprised me because I thought I’d run it faster today since my body was more used to it. However, this morning I didn’t eat anything, and yesterday followed a rest day (unintended, I overslept). Plus I just felt super exhausted this morning. I can really see how it affected my performance! (The first and last intervals are warm up and cool down.)

If you work out early in the morning, do you eat something beforehand? What do you eat?