Tai Chi - Mind, body and spirit are all exercised simultaneously. The continuous flowing movements of Tai Chi are based on the principle that running water never stagnates. The gentle movements relax your muscles while strengthening your body and mind.

Abbi...meant to ask earlier..do you know the name of the creeping vine in foreground (has purple flower) of your photo...I have that in my garden ..not sure where I got it from & nor do I know the name...mine is covered in flowers at the moment.

Tai Chi - Mind, body and spirit are all exercised simultaneously. The continuous flowing movements of Tai Chi are based on the principle that running water never stagnates. The gentle movements relax your muscles while strengthening your body and mind.