Stoptober is back

It is the 1st
October tomorrow and Stoptober is back. If you stop smoking for 28 days you’re
5 times more likely to quit for good.

Public Health England
have got some great ways to support you in giving up smoking from an app, to
email support and Facebook groups. You can also get a personal quit plan to
help you. Why not join thousands of other people trying to quit this month.

Here are some tips from
Public Health England that you might find useful (More information is available
on their website)