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Eating smaller portions approximately every three hours can help keep your metabolism run its best. … Eat enough protein to build muscle: Once you have the exercise habit down, it’s just as important to re-fuel and repair the muscles you’ve been … #musclebuildingfoods

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May help retain muscle mass: Organ meats are a source of high-quality protein, which is important for building and retaining muscle mass. … Organ meats are a rich source of many vitamins and minerals that can be hard to obtain from other foods. If … #musclebuildingfoods

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Whether you’re a vegan, an omnivore, Paleo, or vegetarian, you can choose from a multitude of foods to add extra muscle-building, satiating protein to your diet. Use this chart to find the right additions to your daily meals; add chicken to your salad … #musclebuildingfoods

A little research brought forward his main source of fuel – his diet pattern – he follows on a routine basis. According to the Muscle & Strength website, Cena’s daily intake consists of masses of protein that helps him maintain his gigantic shape … #musclebuildingworkout

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In a good week, let’s say you spend seven hours working out. How you eat and what you do in the hours following exercise can dramatically impact whether your body continues to burn more calories, repair and build muscle in all the places you want – or … #musclebuildingworkout

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“The reason being, While you’re hanging in those things and doing a core workout, it’s working the exact muscles you’re going to want to work when you’re doing pull-ups. … For civilians, building a solid physical fitness foundation can be a bit of … #musclebuildingworkout

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… focusing on different muscle groups each day, for a minimum of one hour and maximum of one and a half hours. But he credits his impressive physique to one simple training secret – Simeon revealed consistency is the key to building a chiselled body. #musclebuildingworkout

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It’s an amino acid and a building block your body needs to make protein – and therefore build muscle – and, in Holmes’ words, it also “creates the right internal environment for muscle recovery and helps to repair the muscle damage caused during a … #musclebuildingworkout