HEALTH

Yoga, which derives its name from the word, “yoke” – to bring together – does just that, bringing together the mind, body and spirit with Asanas, Kriyas, Pranayama and meditation. The goal of Yoga is to reach complete peacefulness of body, mind and spirit, helping you to be active and in harmony with daily life. Ethics are important as a foundation for developing a positive outlook on life and constant transformation. When we are creative we are the most present in now. Practical tools for empowering and improving every day life are:

Concentration

The nature of thought

How to deal with unwanted thoughts

Transforming negative emotions

How to turn obstacles to one’s advantage

Timeless mind – ageless body

Exercises

Martial Arts

YOGA is a life of self-discipline based on the tenets of “simple living and high thinking”.

About MandalaTransformation

Viviana Siddhi Founder & DirectorViviana had her college education in General Education from Subiceva Gimnazija in Ljubljana, Slovenia She became an US citizen in October 2009, is an artist, author, Yogini, healer and MTC Global leader. Back in Slovenia, she found, organized, and directed Little Prince, the first vegetarian kinder-garden school for children aged 1 1⁄2 to 6 years...Read More