The Importance of Sleep and Dreams People today generally ignore their sleep and dreams. Sleep is viewed as something that is annoying, stops us from attending to things that we believe are important, and if possible would be removed by most people to improve wakeful...

The Darkest Fear Fear keeps us alive when we need to survive and it also keeps us down when we need to grow. I as well as everyone on this planet has lived with fear. Its natural after all, but what is not natural is allowing fear to control our lives, how we practice...

A Boot Camp Guide to a Good Night’s Rest Something that everyone wants when they lay down for rest is to wake up well rested. They want a good nights sleep. Often though when we go to bed at night we wake exhausted because we were unable to go to bed when we...

DMT Dreaming Is Dimethyltryptamine the cause of our dreams? In the early years of my college, I was extremely interested in the effects of psychedelics on the brain. I expected to find a lot of similarities between the dreaming and psychedelic experience but never did...

The Stages of Sleep The brain is a complex and elusive beast, especially when it comes to sleep. Though we still don’t fully understand exactly why we sleep we have created systems to understand the different ways in which we sleep throughout the night. This is...