Four ways to spend big bucks on fitness — or not “Everyone needs to find the fitness strategy that works best for them,” says Lyons, whose self-published book Start Here: 7 Easy, Diet-Free Steps to Achieve Ultimate Health and Happiness is being launched this week. “If you're just starting the journey … Read more on…

Fitness Plan Day 1: Easy workouts, yoga tips, at-home exercises and healthy … And hence, you should have healthy and nutrient-rich meal plan right from day one to stay fit. Here is a diet plan to kick-start your fitness goal for the year. Breakfast: Never skip breakfast and start your day with a nutritious breakfast….

12 of the Best Fitness and Health Apps for 2016 A note about methodology: When ranking these apps, we took into account a 2015 study from health researchers at the University of Florida, which compared free (and only free) fitness apps against exercise recommendations from the American College of … Read more on Men’s Fitness Victory…

How to Become a Millionaire in 12 Steps: The Ultimate Step-by- Step Guide about How to Save Money, Invest and Make a Solid Strategy to Become a Millionaire This book will help you to achieve the financial independence that many people are yearning for but very few succeed. When I started to search for information…

Fitness Plan Day 11: Push a little harder everyday Dinner: Night is the perfect time to relax with a healthy meal full of proteins and veggies. Try this fish full of … Home: If you want a flat, toned belly you need to stimulate your core muscles to burn that layer of fat accumulated around…