As girls, there are so many things we can do to grow and become even more awesome than we already are. But there are also things that hold us back, and we need to start kicking their asses! Peeing a bit while sneezing, coughing… anything but actually trying to pee – teen incontinence – can affect your life. #iworkout: lift, squeeze, control your pee!

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Finding the
right muscles…

Become powerful!

Get ready for a shock: your biceps, triceps… and all the other ‘ceps’ aren’t the only muscles you should be working on to keep your body strong. You also have muscles on the inside that boost your power and pee control! Our ‘get to know you’ muscle guide will help make sure you only pee when you want to!

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Keep your diet woke: body cleanse and detox tips you need to know

So, you think a body cleanse or detox will change your life? That a liquid diet is all you need? This article is a must-read before you spend hard-earned cash on a detox!

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I laughed my socks off and it wasn’t funny!

Why does my pee make my legs twist up like that and why is it sooo hard to hold on? Here's a word from our resident Physio on what this actually is.

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The history of our frenemy, the bra!

Have you ever wondered when this whole bra-business started? Whether you love ‘em or you hate ‘em, we invite you to test your knowledge about our dear ol’ boobie traps.