How to easily insert frame into document in Word?

By default, MS Word doesn’t display Frame function in the Ribbon. If you want to insert frames into document, you need to add Frame function to the Ribbon first. This tutorial will show you the way to add Frame function and insert frames into document.

I want to use a Frame and assign a style to it, but I want to also insert the picture in the frame as Normal text and have the Action Caption within the frame as Arial Narrow 10 pt (Action Caption Style) which I use for my TOC figures list. Will Frames let you assign two styles with this add in?