The Jedi of Calm: A Yoga and Breathing Workshop with Melanie Smith & Kathleen Booker

Sun Date: Nov 05 2017 From: 1:00 PM – 3:00 PM

This two hour workshop will feature a calming all levels flow lead by Melanie Smith that lands you into supported relaxation where Kathleen Booker will guide you through a conscious connected breathwork therapy session. The benefits to this practice are:The ability to utilize breathing techniques to develop inner calm and tranquility, balance work/home, better self-image at work/home, clarity and courageIncreased energy levels, and release of stressReduce injuries, lower high blood pressure, and strengthened immune systemYou can build self-esteem, safely release anger, foster confidence and focus for enhanced life choices