1-Remove green parts from cauliflower2-Cut the cauliflower into pieces3-Steam cauliflower for 10 minutes or until easily pierced with a fork.4-Put the cauliflower into a mixing bowl and add parmesan cheese, butter or butter substitute, and milk.5-Use a blender stick (or equivalent) and blend mixture until it is smooth

Notes: Steaming the cauliflower will allow the cauliflower to retain most of its nutrients, which are normally lost if the vegetable is boiled.