Yoga

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Many wonder why it is necessary to meditate after practising Yoga asanas/ postures. One of the many benefits of practising yoga asanas/ postures is the fact that it allows us to slip into meditation effortlessly. Meditation being one of the main aspects o ...

“If you want to stand on one leg and meditate, that is also fine," smiled Dinesh Ghodke, senior Art of Living teacher, when replying to this question. "You can meditate in any posture in which you feel comfortable and can hold steadily.” Surpris ...

Experience some ‘village yoga’ – people in the village naturally perform yoga postures as part of their daily work – activities like filling water from a well, grinding grain, tilling the earth stretches their arms and waist as they breathe accordingly ...

Enjoy yoga like a dance, move slowly from one yoga asana into another Yoga with awareness: Be fully aware that you are lifting your arms up every inch of the way Yoga stabilizes the body and mind, so we can effortlessly slip into meditation We often use t ...

Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are- Sri Sri Ravi Shankar One who is stable and established in the self is healthy. That is to say that identifying a healt ...

A healthy digestive system in Ayurveda is referred to as the mainstream of our well-being. The root cause of most of the diseases is inefficient digestion. The metabolic energy of digestion called agni helps in eliminating the body wastes and toxins. It b ...

Ever wondered, why children are less stressed than adults? They are always playing – jumping, bouncing, running and skipping. Whatever anger or irritation that mounts in the day simply evaporates in play. The Art of Living has developed a lively and you ...

Divya Sachdev, YES+ teacher, shares instructions and experiences of yoga warm-up exercises in The Art of Living International Center, Bangalore. It was a beautiful Friday morning. I sprang out of my bed as I was looking forward to a wonderful morning yoga ...

Exploring the sunny world of yoga for kids Have you often looked at your child’s report card and thrown your hands up in despair? You reason: he has good tuitions, spends all his time at home with his books. Yet his marks don’t seem to reflect his well-in ...