After seeing the disabled list a handful of times, Evan Longoria knows there are different ways to prepare his body for baseball. "You can't prevent every injury," he says. Longoria ignores bats, balls, and gloves during the off-season. "The only thing on my mind is preparing my body for baseball," he says. The distinction is important: Sports-related skills might be more fun to work on, but if your body isn't strong and agile, skills training could lead to injuries. Follow Evan's workout tips to stay in top form.