I Am Not Afraid To Lift

Two Tips For A Stronger Pistol Squat

The same rules of tension and bracing for a two legged squat, e.g. a kettlebell front squat or goblet squat, apply to a pistol squat. Learn how to maximize tension and use your breath to maintain your abdominal brace for a stronger pistol squat in this video:

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If you’d like to learn more about technique and programming to improve or achieve YOUR first pistol squat, then I hope that you will join me for one of my upcoming I Am Not Afraid To Lift Workshops on November 6, 2016 in Boston, Massachusetts at Iron Body Studios.