Hi everyone! I'm Brittany and I'm 24. I started lifting about 5 years ago (along with cardio). And I lost about 50 lbs. I was ripped but undereating. Anyhow, i gained back most of the weight I lost because of starting a new point in my life and becoming stressed. About 6 or so weeks ago I started to get serious with my training and diet.

I want to get down to around 135 but at the same time I want to PR my deadlifts and squats... Which I know those goals don't exactly align with one another (priority is to lose the wright though because the rate at it which I gained it is unhealthy). Any advice or tips?

My current split is: Shoulders, back and bi's, chest and tris, circuit training, shoulders again, leg day (cardio, mostly HIIT, on most of those days). I've attached pictures below for reference (be kind. Lol). Any help will be appreciated.

For leg days:Walking DB or bb lunges with jump squats at the end of each setLeg pressBox jumpsLying leg curls super set with jumping lungesGlute bridgeStep ups And for my heavier leg days, I normally solely focus on squats and deadlifts.

Cardio:Tabata on the treadmill, HIIT on the treadmill or bike or elliptical, tabata using different exercises, steady state (normally walking on a slight incline) lasts 20-30 minutes.Was suggested to post here, so there ya go!

5'5". 170Squat max: 265 for 2 reps.Deadlift: (just started with them again) 155 for 3 repsI work them both once a week.Diet: Proteins: ground turkey, ground chicken, chicken, salmon Carbs: sweet potato, russet potato, red potato, brown rice, multi grain bread occasionally, while grain pasta occasionallyFats: olive oil, coconut oil, walnuts, cashews, Veggies: onions, bell peppers, cucumbers, zucchinis, squash, kale, spring mix for salads, celery Other: salsa, mustard, I have been using store bought dressings lately, but I like to make my own most of the time, apples and oranges on occasion, feta cheeseI have some combination of the above for breakfast lunch and dinner. I do have cheat meals (mostly two on the weekends)