a diet high in good quality animal protein (preferably grass-fed or free range meats, wild caught fish), vegetables, greeneries, low glycemic fruit and good fat (grass-fed/free range animal fat, high quality fish/col liver oil, avocado, nuts & seeds, olive oil, coconut oil) is helpful with all insulin resistance related conditions (including fibroids). so basically it means getting completely off of grains, breads, pasta, whey, low fat or no fat dairy, sweet (unless sweetened with stevia and birch tree derived xylitol and other so-called 'sugar alcohols', in moderation of course) foods, basically anything that would cause you a rapid blood sugar (and as a result insulin) spikes. Foods that keep your blood sugar (and as a result insulin level) stable (without rapid ups and downs) are your friends. A good quality food derived multi-vitamin and in addition supplementation with good quality vitamin B complex, chromium, vitamin D3 and magnesium for a few months in addition to the dietary changes can be too be very helpful at restoring health.