Mahatma Gandhi

The body cannot function to the best of its abilities unless one’s mind is also in peak condition. It is telling that the Ancient Greeks understood the facilities we now refer to as ‘gyms’ to be locations in which young people were trained both physically and intellectually.

Physical Enrichment

When it comes to physical enrichment, we believe that, as with every other aspect of life, true success can only be achieved by taking a holistic approach. In order to reach your personal fitness goals, exercise alone – no matter how intense it may be – is simply not enough.

Your body is a temple, but only if you treat it as such.

As well as intellectual nourishment, a key pillar of health excellence is good nutrition. Whatever your natural physical prowess, you cannot be the best version of yourself without also maintaining a suitable diet.

It would be fair to say that carbohydrates do not enjoy the best reputation of all the food groups. This latest infographic seeks to dispel some of the unfair criticism that carbohydrates regularly receive.