Skin is one of the most complex organs in the body which
is made up of upper epidermis and lower dermis. Epidermis grown-up on skin and sheds are dead cells. Skin protects
the body from infections and regulates temperature. It acts as the main barrier
to protect the body.

As the age grows, skin begins to the slowdown in
production of collagen and elastin that causes in fine lines and wrinkles, it will no longer renew itself as a result
if lose moisture, grow loose and becomes thin. These are all caused by getting
old.

Main reasons for the aging of skin are exposure to
ultraviolet rays of sunlight, eating overcooked foods, cigarettes, which causes
in skin degeneration.

Sun & Care

The ultraviolet rays release from the sun causes aging
affect more rapidly and might also cause skin
cancer. It will show more effect on Babies and Children.

To protect from these effects keep yourself in the shade
between 11AM to 3PM. Cover up with hat and sunglasses, clothes, and use-full of
applying sun cream.

Behalf of that spending some time in sunlight helps in
growth of VITAMIN-D, which helps in growth of healthy bones.

Poor Skin Care

If you won’t take care of skin, it won't take care of
you. As aging skin grows drier and becomes flaky
and scaly, it would look worse than you neglect.

Smoking

Smoking causes the reduction in skin elasticity and also
causes breakdown of collagen which is a protein
that supports skin strength. As collagen
naturally degrades while aging but makes
that even faster. Smoking constricts in reducing supplying oxygen levels to the skin.
It is the main cause for wrinkles which makes skin looks older than it
should be.

Pollution

Pollution also causes skin problems like rashes, wrinkles, pimples, and much
more. Some people do already have oily
skin that will cause pimples and pollution which consists of dust and many
particles that will stick on to skin and will close skin pores that which
indeed is the cause of pimples and rashes. So before going out it is better to
cover your face with scarfs etc., and these will also give protection from sun
rays which will have harmful rays like ultraviolet.

Natural Beauty Products

Never use artificial
creams and face packs to skin, which may lead to rashes on your skin and
give you unavoidable side effects. There are many other natural creams and
natural fruit face packs that are
available in shops and also we can prepare them at home itself with different fruits which will not only make you
look younger and shinier but also they will reduce your aged-appearance.

Exercising And Aging

Exercising will rejuvenate your soul which reflects its
effect on your skin. This will reduce cholesterol from your skin and will
make your body refresh and active. The woman above 60, may not do exercises
because of their age, but they can do meditation
(some sort of yoga’s and asana) which will also give the same effect as exercise. So, they can add this to their lives too.

Diet Control

Diet is the main part of our life and beauty.
Aging can be reduced and can look younger by eating vegetables daily
which consists of more water and of red, green, and yellow colored vegetables
will benefit you more. Strictly restrict
oily foods and fast foods and sweets.

Avoid sugar which will destroy collagen function in our
body and will make our skin look older with wrinkle formation. Once
obesity starts and even if you lose weight it will make your skin loose and
once again the aged look starts. So
avoid unnecessary foods.

Water Intake

Excessive of water intake will remove excess of wastes
and fats from your body. Our body consists of 70% of water, by which
we can understand that how important
water is for our body to make it look alive.
So take water as much as you can and already doctors suggest everyone to
take at least 4-5 liters of water. Thus,
skin will glow as the moon.

Good Sleep for Good Day Start

Sleep minimum 6 hours and a maximum of 8 hours. While sleeping
our body will produce limited toxins,
which are produced while our mind is under stress and which causes the skin to have an aged look, will be
reduced because sleep is the only medicine that could make our brain peaceful.

Small Tips at House

While taking a bath it is better to use green gram powder which will not only remove
dead skin cells from our skin but also will reduce oil production and make it smooth and look younger.

Apply turmeric
powder to skin before taking a bath.
Turmeric not only works as anti-inflammatory and anti-infectious but it
will also enhance your skin to shine with a golden glow.

Steaming will also help in opening your closed skin pores
and remove wastes in the form of sweat. Scrubbing, washing face before your
sleep, using high-moisturized soaps that will maintain moisture and will not
harm your skin.

Medicine Related

Our body produces some hormones that will make it look
younger. But these hormones are produced
only during menarche age and at the age of 60s, obviously, women will be in
menopause stage and these hormone
productions will be completely stopped which is the most important cause of all
the problems like joint pain, stress
depression, and many other and also skin related.

But as everyone one knows that this is unstoppable and
every woman has to face these problems at their elder age. For this many options are available in the
market like hormone-related medicines
and therapies are available and by
undergoing these treatments, one can
look the same way as a young person do.
Estrogen is the hormone and estradiol topically applied estriol are some
of the prescribed medicines and topical creams
respectively that will make you look younger.

Topical Creams

Creams that are suitable for our skin should be
selected. Instead of creams try to apply
sunscreens or moisturizers that will protect your skin from getting dry and
also from the sun and other pollution-related
effects.

Maintaining water
level in skin is important for skin to glow, which can be achieved by moisturizers. Not only these but also serums are available
in liquid from and when they are applied to the skin, it will enter into your
skin and will activate your skin cells and make you look younger and beautiful.

Following above provided suggestions, one can look younger even in their old age. So even when your age goes on increasing you
can have a younger appearance from outside.

Try to avoid stresses
and tension which are the main causes of your skin problems and most probably
they are the one that makes you look older.
What should one do and what should not, that is up to themselves and how
they want to lead their lives will make them stand in that position.

Don’t ever just think of how you want to lead your lives,
but implementing those thoughts is also necessary
and once you start following these simple steps, you can enjoy your life
without any disturbance and can be a leading live model in between everyone who
knows you.