#TuesdayThought when is the right time?

My little thought for this week is about time….. many people have said ‘but I’m toooo busy to change things right now but I really want to join/do/achieve xxxx, I’ll wait until the right time’ 🤔 I was thinking about this, when is the ‘right time’? It’s often about when we have time, but if we […]

#TuesdayThought Managing overwhelm and anxiety podcast

🎤 check out the podcast episode from Lewis Howes on managing overwhelm & anxiety to avoid burnout. lewishowes.com/how-to-manage-anxiety-burnout-and-overwhelm Be clear on your purpose and values, have a simple daily routine, create basic good habits to help you feel well, make time for joy, talk to good friends, switch off digital once a week at least & reflect […]

#TuesdayThought ‘Embrace your wild, beautiful life….

‘Embrace your wild, beautiful life. Embrace your wild, messy self. Nothing is perfect, everything changes, now is waiting for YOU. Choose now, not later… when you reach ‘this goal’ you will be happy, make a decision, etc… break those rules, take a leap, get messy & see what happens. In the resistance and chaos I […]

#TuesdayThought My 4 Tips to Overcome the Struggle

My 4 Tips to Overcome the Struggle… from continually getting ill, doubting yourself and feeling stuck in your life. 1. Press Pause to find the lessons (Mind map this out and ask me for help if you have no idea what I’m taking about!). Practice massive self-care with nourishing foods, sleep, let the negative emotions […]

Self sabotage….. Ooo juicy thought!

But something I feel is so important to mention as I often get asked, how can I stop self sabotaging things/myself? Why do we self sabotage? It’s really complex, yet it keeps us safe, it prevents us ‘relaxing’ and getting comfortable (or that’s the illusion we tell ourselves), it stops us finding happiness in the […]

#TuesdayThought: Regan Kirk podcast series – getting unstuck

Former Energised Entrepreneur client Regan Kirk has set out how to get unstuck and achieve your goals in a podcast series. “Getting out of a rut is hard. But with the right strategies, it’s totally possible. So I went and made a podcast to talk about it.” The most recent in Regan’s great series of podcasts […]

#TuesdayThought One door closes another opens

“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.” Graham Alexander Bell Sometimes we spend so long looking at a closed door, we miss the unknown opportunity in the ‘other’ door. 🦄 […]

#TuesdayThought: Success comes from tiny habit changes….

So, for me this quote about daily routine is really important. It’s about your tiny habit changes which make the difference, to how you look, feel and become. Yet with this, you have to remember to change your thoughts and how you see and feel about YOU. Ask yourself this….. my goal/priority for January […]

#TuesdayThought January Happiness Calendar….

Action for Happiness have released a New Year Happiness Calendar for January following on from their December Kindness Calendar we shared which was used by nearly 2 million people in December 2017! This Happiness Calendar has daily suggested actions to do throughout January 2018 to help you be happier yourself and bring more happiness to […]