Tag: blog

Continuing on in our regular series “The Vail Blog” – A monthly discussion on the “ABC’s” of discipline in health, fitness and wellness. via – Jackie Vail, Personal Trainer, Team AVAC® The Vail Blog – “D” When creating a diet plan, we can learn a lot from the letter D. From dried fruit and nuts to... Continue Reading →

via - Lydia M, AbsoluteFIT blogger Hey, guess what? This is my 101st post for AVAC Life! One hundred times already, I’ve written about the good, the tough, and the powerful parts of the AbsoluteFIT lifestyle — and it still seems like just yesterday that I started this journey. But like any long-running series, I’m... Continue Reading →

“Me Time” Makes for Better “We Time” When I got back from my unexpected, awful trip to Texas, I made time, as always, for AbsoluteFIT workouts and a run or two. There was a lot to do in my house — the ongoing renovation project, taking care of my sick house guests (they had the... Continue Reading →

via Ziploc - BuzzFeed 1. Print and hang an inspirational quote to get you going in the morning. Via etsy.com Getting up and actually working out might be the hardest thing you’ll ever have to do… especially if your bed is super comfortable. Set up a great inspirational quote so it’s the first thing you see to... Continue Reading →

via Pop Sugar Fitness - BuzzFeed These beginner fitness tips will leave you with no excuses, so get off your computer and start working out! 1. Been Awhile? The Biggest Mistakes to Avoid After an Exercise Hiatus Instagram: @popsugarfitness / Via fitsugar.com Whether you have a good excuse like a pulled hammy or you’ve just... Continue Reading →

via Vanessa Hockemeyer - AVAC Vince Vaughn said it best in Wedding Crashers. “No excuses, play like a champion.” The context of that quote relates to something a little different, but I think that quote pretty much sums it up when it comes to health and wellness. When it comes down to it, you can’t... Continue Reading →

via Ziplock - BuzzFeed 1. They’ll do the ridiculous-looking moves with you so you don’t look absolutely insane at the gym. Via youthewhoa.com You doing the move: cray. Both of you doing the move: totally normal, move along haters. 2. They make SURE you get up for your early-morning workout together. Via fitgirlprblms.tumblr.com No excuses boo boo! 3. They turn... Continue Reading →

via Kristina Aristo - AVAC Motivation isn’t something we can purchase at a store, it’s not something we can barrow from a neighbor and it’s not something you get for Christmas. Motivation is something that is inside you, but it isn’t always guaranteed either. You could have a strong motivation for a week in regards... Continue Reading →

via Danielle Griffith-Jones - AVAC I know, I know, the title of this is so cliché, even I flinch when I read it and I wrote it. But 2013 has been the first year to serve me some real “kick in the face” lessons or maybe this was the first time I had truly stopped... Continue Reading →