Anti-Cancer Foods: What to Add to Your Diet (and What to Take Out!)

May 21st, 2018

An important part of maintaining a healthy lifestyle is having a well-balanced diet. Getting the right amount of nutrients is essential to keeping a healthy weight, combating fatigue, and avoiding illness. But what about serious illnesses like cancer? Can diet really have an impact on the body’s ability to fight cancer? The answer is yes, it can!

We’re here to tell you about cancer-fighting foods so you can add them to your diet or increase your current intake. We’ll break down what foods fight cancer and why so you can be informed and empowered to make healthy eating choices. We’ll also share with you some potentially dangerous foods that should be avoided to help maintain a healthy diet.

The Top 3 Cancer Crushers

When it comes to adding healthy foods to your diet, there is a wide variety to choose from. But what foods count as cancer-fighting foods specifically? You want to add foods that are rich in three specific cancer crushers: antioxidants, anti-inflammatories, and phytochemicals.

#1 Antioxidants

Antioxidants help cleanse your body of dangerous cells that have the potential to turn into cancer. They render these dangerous cells ineffective and leave the good cells to fight off illness.

#2 Anti-inflammatories

Anti-inflammatories reduce inflammation, or swelling, in the body. While some inflammation is the body’s natural response to illness or injury, chronic inflammation can lead to serious health concerns including the formation of tumors that may lead to cancer.

#3 Phytochemicals

Phytochemicals are found in plants. They are what give plants their bright, vibrant colors. They also give your body a healthy boost when you add them to your diet. Phytochemicals have been shown to benefit the body by boosting the immune system, slowing the growth of cancer cells, destroying damaged cells before they can become cancerous, and helping with hormone regulation.

So how do you add antioxidants, anti-inflammatories, and phytochemicals to your diet? Fruits and vegetables are a great place to start! Not only are they packed with the three cancer crushers, but they are also loaded with essential vitamins and minerals. The American Cancer Society recommends getting 2½ cups of fruits and vegetables a day.

The American Institute for Cancer Research lists several foods that fight cancer through antioxidants, anti-inflammatories, and phytochemicals. Cancer-fighting fruits and veggies to add to your diet include:

Apples

Blueberries

Broccoli and Cruciferous Vegetables

Carrots

Cherries

Cranberries

Dark Green Leafy Vegetables

Dry Beans and Peas

Grapefruit

Grapes and Grape Juice

Tomatoes

Other additions to your diet that also have antioxidants, anti-inflammatories, and phytochemicals include:

Coffee

Flaxseed

Garlic

Soy

Tea

Walnuts

Whole Grains

Foods to Avoid

A cancer-fighting diet is not just about what to add. There are also some foods with potentially harmful effects that should be eliminated from your diet. These include foods that cause inflammation and have excess sugar and sodium.

Some examples of foods to avoid include:

Fried foods

Margarine

Red meat

Refined carbohydrates like white bread and pastries

Sugary beverages like soda

You should also be cautious of processed foods. Not only are they usually packed with sugar and sodium, but, according to The British Medical Journal, they have also been shown to cause an increased risk of cancer. Processed foods are foods that are pre-packaged and ready to be eaten. They include a lot of microwavable foods and instant meals like frozen dinners. The convenience of processed foods can sometimes make it easy to avoid eye contact with the nutrition label. But try to make it a habit to at least scan for the sodium and sugar content before making the purchase.

The next time you hit the grocery store, keep this list of cancer-fighting foods in mind. Also make it a point to try some alternatives to any processed foods you usually grab. Opt for a bowl of fruit instead of potato chips or a fresh salad instead of a microwave meal. By adding more healthy foods to your diet and eliminating the potentially dangerous ones, you might see some quick results like weight loss and healthy, glowing skin. But more importantly, you might be protecting yourself from potentially dangerous long-term results, like the development of cancer.

*These statements regarding the efficacy of the supplements on this site have not been evaluated by the food and drug administration. this product is not intended to diagnose, treat, cure or prevent any disease. Results may vary from person to person.

*The FTC requires all companies to identify what a "typical" result is. unfortunately, most consumers leave the products they’ve purchased sitting on the shelves, or they don’t consistently and diligently follow the directions. To get results, one must take action! the images of people seen on this page are examples of "best results" using fitoru rather than “typical” results. To achieve these best results, they worked hard, ate healthy, balanced and calorie-appropriate diets, and followed the suggested supplement dosage. Their lifestyles supported their weight-loss goals and worked with our supplements to produce results. It's a full-time commitment to the program and to healthy living. Fitoru is here to help every step of the way.