The Ultimate Show starts off the week with a bang, as we catch up with the always-energetic flyweight champion Demetrious Johnson. Hear what “Mighty Mouse“ has been up to since winning the title and the talk about his last rematch with Ian McCall. Johnson is now set to square off against season 14 Ultimate Fighter winner John Dodson in January on UFC on FOX. With both fighters known for their energy and cardio, this is a fight not to be missed.

Former two-time champ Frank Mir caught up with the Ultimate Show to give us his thoughts on everything from over/under training to his opinion on the upcoming heavyweight championship fight between Junior Dos Santos and Cain Velasquez. Hear what’s next for Mir and when we should be expecting his next camp to start.

Of course, the very talented and entertaining Pat Barry checks back in with us to show us another Move of the Week. And hear what Bleacher Report’s Jeremy Botter has on the controversial toothpick scandal surrounding Benson Henderson.