EVENTS AT ALLEGANY COUNTY LIBRARY SYSTEM

Allegany County WIC @ The Library

Allegany County WIC Program at the Westernport Library. Two staff members will be present, serving 1-2 families at a time, every 15-30 minutes during the time requested. To schedule an appointment, please contact WIC at: (301)-759-5020. Brochures and information available to walk-ins.

WIC is the Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides health assessments and referrals, nutrition education, breastfeeding support and supplemental foods for qualified families throughout Allegany County. We have appointments available in Cumberland, Westernport, Lonaconing, and Frostburg.

AHEC West Diabetes & Prevention program

AHEC West Diabetes & Prevention Program, for ages 18 and and older. The Diabetes Prevention Program includes lessons, handouts, and other resources to help you make healthy changes. A lifestyle coach, specially trained to lead the program, to help you learn new skills, encourage you to set and meet goals, and keep you motivated. You will learn to eat better without having to give up the foods you love and add physical activity such as taking a walk to your weekly schedule. The coach will also facilitate discussions and help make the program fun and engaging. A support group of people with similar goals and challenges. Together, you can share ideas, celebrate successes, and work to overcome obstacles. In some programs, the participants stay in touch with each other during the week. It may be easier to make changes when youre working as a group than doing it on your own.

To be eligible for the Diabetes Prevention Program, there is some eligibility criteria. Someone could be either diagnosed with prediabetes from their provider or they can take a self-assessment quiz. The quiz is really easy. For your online registration form, could you reference the online quiz from the CDCs website? The language to reference it can say: Find out if you are at risk for prediabetes and type 2 diabetes. Take the online quiz: https://www.cdc.gov/widgets/Prediabetes/html5/iframe.html. If you score a 5 or higher, please contact Catie Wampole at 240-362-7715

Lego Family Play

Come to the library with your friends and family to play with Legos! All ages are welcome. Did you know that Legos aren't just fun? Playing with them also helps kids learn.Lego provides tools that develop lateral thinking in a fun environment.It teaches kids to think in three dimensions.It improves literacy as kids work with instructions.It develops problem-solving, organization, and planning by construction. It improves creativity.It enhances communication and critical thinking.It boosts kids motor development.

Lego Family Play

Come to the library with your friends and family to play with Legos! All ages are welcome. Did you know that Legos aren't just fun? Playing with them also helps kids learn.Lego provides tools that develop lateral thinking in a fun environment.It teaches kids to think in three dimensions.It improves literacy as kids work with instructions.It develops problem-solving, organization, and planning by construction. It improves creativity.It enhances communication and critical thinking.It boosts kids motor development.

Allegany County WIC @ The Library

Allegany County WIC Program at the Westernport Library. Two staff members will be present, serving 1-2 families at a time, every 15-30 minutes during the time requested. To schedule an appointment, please contact WIC at: (301)-759-5020. Brochures and information available to walk-ins.

WIC is the Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides health assessments and referrals, nutrition education, breastfeeding support and supplemental foods for qualified families throughout Allegany County. We have appointments available in Cumberland, Westernport, Lonaconing, and Frostburg.Library: Westernport Library

AHEC West Diabetes & Prevention program

AHEC West Diabetes & Prevention Program, for ages 18 and and older. The Diabetes Prevention Program includes lessons, handouts, and other resources to help you make healthy changes. A lifestyle coach, specially trained to lead the program, to help you learn new skills, encourage you to set and meet goals, and keep you motivated. You will learn to eat better without having to give up the foods you love and add physical activity such as taking a walk to your weekly schedule. The coach will also facilitate discussions and help make the program fun and engaging. A support group of people with similar goals and challenges. Together, you can share ideas, celebrate successes, and work to overcome obstacles. In some programs, the participants stay in touch with each other during the week. It may be easier to make changes when youre working as a group than doing it on your own.

To be eligible for the Diabetes Prevention Program, there is some eligibility criteria. Someone could be either diagnosed with prediabetes from their provider or they can take a self-assessment quiz. The quiz is really easy. For your online registration form, could you reference the online quiz from the CDCs website? The language to reference it can say: Find out if you are at risk for prediabetes and type 2 diabetes. Take the online quiz: https://www.cdc.gov/widgets/Prediabetes/html5/iframe.html. If you score a 5 or higher, please contact Catie Wampole at 240-362-7715

Lego Family Play

Come to the library with your friends and family to play with Legos! All ages are welcome. Did you know that Legos aren't just fun? Playing with them also helps kids learn.Lego provides tools that develop lateral thinking in a fun environment.It teaches kids to think in three dimensions.It improves literacy as kids work with instructions.It develops problem-solving, organization, and planning by construction. It improves creativity.It enhances communication and critical thinking.It boosts kids motor development.

Circle of Women Support Group

Circle of Wise Women Support GroupEach meeting will be organized around a theme: relationships, parenting, organizing time, care giving, financial security, domestic violence, emotional health, growing old, employment, physical health, cultural issues, racial issues, political issues, religious issues, etc. We will concentrate on the personal impact of these topics, with the awareness of each woman's influence within her family, community, and society at large. And after we solve the world's programs, there will be dancing and cookies. :)

Allegany County WIC @ The Library

Allegany County WIC Program at the George's Creek Library. Two staff members will be present, serving 1-2 families at a time, every 15-30 minutes during the time requested. To schedule an appointment, please contact WIC at: (301)-759-5020. Brochures and information available to walk-ins.

WIC is the Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides health assessments and referrals, nutrition education, breastfeeding support and supplemental foods for qualified families throughout Allegany County. We have appointments available in Cumberland, Westernport, Lonaconing, and Frostburg.

AHEC West Diabetes & Prevention program

AHEC West Diabetes & Prevention Program, for ages 18 and and older. The Diabetes Prevention Program includes lessons, handouts, and other resources to help you make healthy changes. A lifestyle coach, specially trained to lead the program, to help you learn new skills, encourage you to set and meet goals, and keep you motivated. You will learn to eat better without having to give up the foods you love and add physical activity such as taking a walk to your weekly schedule. The coach will also facilitate discussions and help make the program fun and engaging. A support group of people with similar goals and challenges. Together, you can share ideas, celebrate successes, and work to overcome obstacles. In some programs, the participants stay in touch with each other during the week. It may be easier to make changes when youre working as a group than doing it on your own.

To be eligible for the Diabetes Prevention Program, there is some eligibility criteria. Someone could be either diagnosed with prediabetes from their provider or they can take a self-assessment quiz. The quiz is really easy. For your online registration form, could you reference the online quiz from the CDCs website? The language to reference it can say: Find out if you are at risk for prediabetes and type 2 diabetes. Take the online quiz: https://www.cdc.gov/widgets/Prediabetes/html5/iframe.html. If you score a 5 or higher, please contact Catie Wampole at 240-362-7715

Lego Family Play

Come to the library with your friends and family to play with Legos! All ages are welcome. Did you know that Legos aren't just fun? Playing with them also helps kids learn.Lego provides tools that develop lateral thinking in a fun environment.It teaches kids to think in three dimensions.It improves literacy as kids work with instructions.It develops problem-solving, organization, and planning by construction. It improves creativity.It enhances communication and critical thinking.It boosts kids motor development.

LaVale Book Discussion Group

Join us at the LaVale Library for our monthly book club for adults! We usually meet on the fourth Tuesday of each month at 2 p.m. to discuss a different book. This month we will be discussing the Prince of Tides by Pat Conroy.

Allegany County WIC @ The Library

Allegany County WIC Program at the Westernport Library. Two staff members will be present, serving 1-2 families at a time, every 15-30 minutes during the time requested. To schedule an appointment, please contact WIC at: (301)-759-5020. Brochures and information available to walk-ins.

WIC is the Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides health assessments and referrals, nutrition education, breastfeeding support and supplemental foods for qualified families throughout Allegany County. We have appointments available in Cumberland, Westernport, Lonaconing, and Frostburg.

Lego Family Play

Come to the library with your friends and family to play with Legos! All ages are welcome. Did you know that Legos aren't just fun? Playing with them also helps kids learn.Lego provides tools that develop lateral thinking in a fun environment.It teaches kids to think in three dimensions.It improves literacy as kids work with instructions.It develops problem-solving, organization, and planning by construction. It improves creativity.It enhances communication and critical thinking.It boosts kids motor development.

Allegany County WIC @ The Library

Allegany County WIC Program at the George's Creek Library. Two staff members will be present, serving 1-2 families at a time, every 15-30 minutes during the time requested. To schedule an appointment, please contact WIC at: (301)-759-5020. Brochures and information available to walk-ins.

WIC is the Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides health assessments and referrals, nutrition education, breastfeeding support and supplemental foods for qualified families throughout Allegany County. We have appointments available in Cumberland, Westernport, Lonaconing, and Frostburg.

Lego Family Play

Come to the library with your friends and family to play with Legos! All ages are welcome. Did you know that Legos aren't just fun? Playing with them also helps kids learn.Lego provides tools that develop lateral thinking in a fun environment.It teaches kids to think in three dimensions.It improves literacy as kids work with instructions.It develops problem-solving, organization, and planning by construction. It improves creativity.It enhances communication and critical thinking.It boosts kids motor development.

Allegany County WIC @ The Library

Allegany County WIC Program at the Westernport Library. Two staff members will be present, serving 1-2 families at a time, every 15-30 minutes during the time requested. To schedule an appointment, please contact WIC at: (301)-759-5020. Brochures and information available to walk-ins.

WIC is the Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides health assessments and referrals, nutrition education, breastfeeding support and supplemental foods for qualified families throughout Allegany County. We have appointments available in Cumberland, Westernport, Lonaconing, and Frostburg.

Lego Family Play

Come to the library with your friends and family to play with Legos! All ages are welcome. Did you know that Legos aren't just fun? Playing with them also helps kids learn.Lego provides tools that develop lateral thinking in a fun environment.It teaches kids to think in three dimensions.It improves literacy as kids work with instructions.It develops problem-solving, organization, and planning by construction. It improves creativity.It enhances communication and critical thinking.It boosts kids motor development.

Circle of Women Support Group

Circle of Wise Women Support GroupEach meeting will be organized around a theme: relationships, parenting, organizing time, care giving, financial security, domestic violence, emotional health, growing old, employment, physical health, cultural issues, racial issues, political issues, religious issues, etc. We will concentrate on the personal impact of these topics, with the awareness of each woman's influence within her family, community, and society at large. And after we solve the world's programs, there will be dancing and cookies. :)

AHEC West Diabetes & Prevention program

AHEC West Diabetes & Prevention Program, for ages 18 and and older. The Diabetes Prevention Program includes lessons, handouts, and other resources to help you make healthy changes. A lifestyle coach, specially trained to lead the program, to help you learn new skills, encourage you to set and meet goals, and keep you motivated. You will learn to eat better without having to give up the foods you love and add physical activity such as taking a walk to your weekly schedule. The coach will also facilitate discussions and help make the program fun and engaging. A support group of people with similar goals and challenges. Together, you can share ideas, celebrate successes, and work to overcome obstacles. In some programs, the participants stay in touch with each other during the week. It may be easier to make changes when youre working as a group than doing it on your own.

To be eligible for the Diabetes Prevention Program, there is some eligibility criteria. Someone could be either diagnosed with prediabetes from their provider or they can take a self-assessment quiz. The quiz is really easy. For your online registration form, could you reference the online quiz from the CDCs website? The language to reference it can say: Find out if you are at risk for prediabetes and type 2 diabetes. Take the online quiz: https://www.cdc.gov/widgets/Prediabetes/html5/iframe.html. If you score a 5 or higher, please contact Catie Wampole at 240-362-7715

Lego Family Play

Come to the library with your friends and family to play with Legos! All ages are welcome. Did you know that Legos aren't just fun? Playing with them also helps kids learn.Lego provides tools that develop lateral thinking in a fun environment.It teaches kids to think in three dimensions.It improves literacy as kids work with instructions.It develops problem-solving, organization, and planning by construction. It improves creativity.It enhances communication and critical thinking.It boosts kids motor development.

Allegany County WIC @ The Library

Allegany County WIC Program at the George's Creek Library. Two staff members will be present, serving 1-2 families at a time, every 15-30 minutes during the time requested. To schedule an appointment, please contact WIC at: (301)-759-5020. Brochures and information available to walk-ins.

WIC is the Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides health assessments and referrals, nutrition education, breastfeeding support and supplemental foods for qualified families throughout Allegany County. We have appointments available in Cumberland, Westernport, Lonaconing, and Frostburg.

Lego Family Play

Come to the library with your friends and family to play with Legos! All ages are welcome. Did you know that Legos aren't just fun? Playing with them also helps kids learn.Lego provides tools that develop lateral thinking in a fun environment.It teaches kids to think in three dimensions.It improves literacy as kids work with instructions.It develops problem-solving, organization, and planning by construction. It improves creativity.It enhances communication and critical thinking.It boosts kids motor development.

Allegany County WIC @ The Library

Allegany County WIC Program at the George's Creek Library. Two staff members will be present, serving 1-2 families at a time, every 15-30 minutes during the time requested. To schedule an appointment, please contact WIC at: (301)-759-5020. Brochures and information available to walk-ins.

WIC is the Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides health assessments and referrals, nutrition education, breastfeeding support and supplemental foods for qualified families throughout Allegany County. We have appointments available in Cumberland, Westernport, Lonaconing, and Frostburg.

LaVale Book Discussion Group

Join us at the LaVale Library for our monthly book club for adults! We usually meet on the fourth Tuesday of each month at 2 p.m. to discuss a different book. This month we will be discussing A Gentleman on Moscow by Amor Towles.

Allegany County WIC @ The Library

Allegany County WIC Program at the Westernport Library. Two staff members will be present, serving 1-2 families at a time, every 15-30 minutes during the time requested. To schedule an appointment, please contact WIC at: (301)-759-5020. Brochures and information available to walk-ins.

WIC is the Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides health assessments and referrals, nutrition education, breastfeeding support and supplemental foods for qualified families throughout Allegany County. We have appointments available in Cumberland, Westernport, Lonaconing, and Frostburg.

Lego Family Play

Come to the library with your friends and family to play with Legos! All ages are welcome. Did you know that Legos aren't just fun? Playing with them also helps kids learn.Lego provides tools that develop lateral thinking in a fun environment.It teaches kids to think in three dimensions.It improves literacy as kids work with instructions.It develops problem-solving, organization, and planning by construction. It improves creativity.It enhances communication and critical thinking.It boosts kids motor development.

Allegany County WIC @ The Library

Allegany County WIC Program at the Westernport Library. Two staff members will be present, serving 1-2 families at a time, every 15-30 minutes during the time requested. To schedule an appointment, please contact WIC at: (301)-759-5020. Brochures and information available to walk-ins.

WIC is the Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides health assessments and referrals, nutrition education, breastfeeding support and supplemental foods for qualified families throughout Allegany County. We have appointments available in Cumberland, Westernport, Lonaconing, and Frostburg.

Lego Family Play

Come to the library with your friends and family to play with Legos! All ages are welcome. Did you know that Legos aren't just fun? Playing with them also helps kids learn.Lego provides tools that develop lateral thinking in a fun environment.It teaches kids to think in three dimensions.It improves literacy as kids work with instructions.It develops problem-solving, organization, and planning by construction. It improves creativity.It enhances communication and critical thinking.It boosts kids motor development.

Circle of Women Support Group

Circle of Wise Women Support GroupEach meeting will be organized around a theme: relationships, parenting, organizing time, care giving, financial security, domestic violence, emotional health, growing old, employment, physical health, cultural issues, racial issues, political issues, religious issues, etc. We will concentrate on the personal impact of these topics, with the awareness of each woman's influence within her family, community, and society at large. And after we solve the world's programs, there will be dancing and cookies. :)

AHEC West Diabetes & Prevention program

AHEC West Diabetes & Prevention Program, for ages 18 and and older. The Diabetes Prevention Program includes lessons, handouts, and other resources to help you make healthy changes. A lifestyle coach, specially trained to lead the program, to help you learn new skills, encourage you to set and meet goals, and keep you motivated. You will learn to eat better without having to give up the foods you love and add physical activity such as taking a walk to your weekly schedule. The coach will also facilitate discussions and help make the program fun and engaging. A support group of people with similar goals and challenges. Together, you can share ideas, celebrate successes, and work to overcome obstacles. In some programs, the participants stay in touch with each other during the week. It may be easier to make changes when youre working as a group than doing it on your own.

To be eligible for the Diabetes Prevention Program, there is some eligibility criteria. Someone could be either diagnosed with prediabetes from their provider or they can take a self-assessment quiz. The quiz is really easy. For your online registration form, could you reference the online quiz from the CDCs website? The language to reference it can say: Find out if you are at risk for prediabetes and type 2 diabetes. Take the online quiz: https://www.cdc.gov/widgets/Prediabetes/html5/iframe.html. If you score a 5 or higher, please contact Catie Wampole at 240-362-7715

Lego Family Play

Come to the library with your friends and family to play with Legos! All ages are welcome. Did you know that Legos aren't just fun? Playing with them also helps kids learn.Lego provides tools that develop lateral thinking in a fun environment.It teaches kids to think in three dimensions.It improves literacy as kids work with instructions.It develops problem-solving, organization, and planning by construction. It improves creativity.It enhances communication and critical thinking.It boosts kids motor development.

Allegany County WIC @ The Library

Allegany County WIC Program at the George's Creek Library. Two staff members will be present, serving 1-2 families at a time, every 15-30 minutes during the time requested. To schedule an appointment, please contact WIC at: (301)-759-5020. Brochures and information available to walk-ins.

WIC is the Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides health assessments and referrals, nutrition education, breastfeeding support and supplemental foods for qualified families throughout Allegany County. We have appointments available in Cumberland, Westernport, Lonaconing, and Frostburg.

Lego Family Play

Come to the library with your friends and family to play with Legos! All ages are welcome. Did you know that Legos aren't just fun? Playing with them also helps kids learn.Lego provides tools that develop lateral thinking in a fun environment.It teaches kids to think in three dimensions.It improves literacy as kids work with instructions.It develops problem-solving, organization, and planning by construction. It improves creativity.It enhances communication and critical thinking.It boosts kids motor development.

Allegany County WIC @ The Library

Allegany County WIC Program at the George's Creek Library. Two staff members will be present, serving 1-2 families at a time, every 15-30 minutes during the time requested. To schedule an appointment, please contact WIC at: (301)-759-5020. Brochures and information available to walk-ins.

WIC is the Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides health assessments and referrals, nutrition education, breastfeeding support and supplemental foods for qualified families throughout Allegany County. We have appointments available in Cumberland, Westernport, Lonaconing, and Frostburg.

LaVale Book Discussion Group

Join us at the LaVale Library for our monthly book club for adults! We usually meet on the fourth Tuesday of each month at 2 p.m. to discuss a different book. This month we will be discussing The Son Does Shine by Anthony Ray Hinton.

Allegany County WIC @ The Library

Allegany County WIC Program at the Westernport Library. Two staff members will be present, serving 1-2 families at a time, every 15-30 minutes during the time requested. To schedule an appointment, please contact WIC at: (301)-759-5020. Brochures and information available to walk-ins.

WIC is the Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides health assessments and referrals, nutrition education, breastfeeding support and supplemental foods for qualified families throughout Allegany County. We have appointments available in Cumberland, Westernport, Lonaconing, and Frostburg.

Lego Family Play

Come to the library with your friends and family to play with Legos! All ages are welcome. Did you know that Legos aren't just fun? Playing with them also helps kids learn.Lego provides tools that develop lateral thinking in a fun environment.It teaches kids to think in three dimensions.It improves literacy as kids work with instructions.It develops problem-solving, organization, and planning by construction. It improves creativity.It enhances communication and critical thinking.It boosts kids motor development.

Allegany County WIC @ The Library

Allegany County WIC Program at the Westernport Library. Two staff members will be present, serving 1-2 families at a time, every 15-30 minutes during the time requested. To schedule an appointment, please contact WIC at: (301)-759-5020. Brochures and information available to walk-ins.

WIC is the Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides health assessments and referrals, nutrition education, breastfeeding support and supplemental foods for qualified families throughout Allegany County. We have appointments available in Cumberland, Westernport, Lonaconing, and Frostburg.

Lego Family Play

Come to the library with your friends and family to play with Legos! All ages are welcome. Did you know that Legos aren't just fun? Playing with them also helps kids learn.Lego provides tools that develop lateral thinking in a fun environment.It teaches kids to think in three dimensions.It improves literacy as kids work with instructions.It develops problem-solving, organization, and planning by construction. It improves creativity.It enhances communication and critical thinking.It boosts kids motor development.

AHEC West Diabetes & Prevention program

AHEC West Diabetes & Prevention Program, for ages 18 and and older. The Diabetes Prevention Program includes lessons, handouts, and other resources to help you make healthy changes. A lifestyle coach, specially trained to lead the program, to help you learn new skills, encourage you to set and meet goals, and keep you motivated. You will learn to eat better without having to give up the foods you love and add physical activity such as taking a walk to your weekly schedule. The coach will also facilitate discussions and help make the program fun and engaging. A support group of people with similar goals and challenges. Together, you can share ideas, celebrate successes, and work to overcome obstacles. In some programs, the participants stay in touch with each other during the week. It may be easier to make changes when youre working as a group than doing it on your own.

To be eligible for the Diabetes Prevention Program, there is some eligibility criteria. Someone could be either diagnosed with prediabetes from their provider or they can take a self-assessment quiz. The quiz is really easy. For your online registration form, could you reference the online quiz from the CDCs website? The language to reference it can say: Find out if you are at risk for prediabetes and type 2 diabetes. Take the online quiz: https://www.cdc.gov/widgets/Prediabetes/html5/iframe.html. If you score a 5 or higher, please contact Catie Wampole at 240-362-7715

Lego Family Play

Come to the library with your friends and family to play with Legos! All ages are welcome. Did you know that Legos aren't just fun? Playing with them also helps kids learn.Lego provides tools that develop lateral thinking in a fun environment.It teaches kids to think in three dimensions.It improves literacy as kids work with instructions.It develops problem-solving, organization, and planning by construction. It improves creativity.It enhances communication and critical thinking.It boosts kids motor development.

Allegany County WIC @ The Library

Allegany County WIC Program at the George's Creek Library. Two staff members will be present, serving 1-2 families at a time, every 15-30 minutes during the time requested. To schedule an appointment, please contact WIC at: (301)-759-5020. Brochures and information available to walk-ins.

WIC is the Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides health assessments and referrals, nutrition education, breastfeeding support and supplemental foods for qualified families throughout Allegany County. We have appointments available in Cumberland, Westernport, Lonaconing, and Frostburg.

Allegany County WIC @ The Library

Allegany County WIC Program at the George's Creek Library. Two staff members will be present, serving 1-2 families at a time, every 15-30 minutes during the time requested. To schedule an appointment, please contact WIC at: (301)-759-5020. Brochures and information available to walk-ins.

WIC is the Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides health assessments and referrals, nutrition education, breastfeeding support and supplemental foods for qualified families throughout Allegany County. We have appointments available in Cumberland, Westernport, Lonaconing, and Frostburg.

LaVale Book Discussion Group

Join us at the LaVale Library for our monthly book club for adults! We usually meet on the fourth Tuesday of each month at 2 p.m. to discuss a different book. This month we will be discussing The Boy in the Striped Pajamas by John Boyne.

Allegany County WIC @ The Library

Allegany County WIC Program at the Westernport Library. Two staff members will be present, serving 1-2 families at a time, every 15-30 minutes during the time requested. To schedule an appointment, please contact WIC at: (301)-759-5020. Brochures and information available to walk-ins.

WIC is the Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides health assessments and referrals, nutrition education, breastfeeding support and supplemental foods for qualified families throughout Allegany County. We have appointments available in Cumberland, Westernport, Lonaconing, and Frostburg.

Allegany County WIC @ The Library

Allegany County WIC Program at the Westernport Library. Two staff members will be present, serving 1-2 families at a time, every 15-30 minutes during the time requested. To schedule an appointment, please contact WIC at: (301)-759-5020. Brochures and information available to walk-ins.

WIC is the Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides health assessments and referrals, nutrition education, breastfeeding support and supplemental foods for qualified families throughout Allegany County. We have appointments available in Cumberland, Westernport, Lonaconing, and Frostburg.

AHEC West Diabetes & Prevention program

AHEC West Diabetes & Prevention Program, for ages 18 and and older. The Diabetes Prevention Program includes lessons, handouts, and other resources to help you make healthy changes. A lifestyle coach, specially trained to lead the program, to help you learn new skills, encourage you to set and meet goals, and keep you motivated. You will learn to eat better without having to give up the foods you love and add physical activity such as taking a walk to your weekly schedule. The coach will also facilitate discussions and help make the program fun and engaging. A support group of people with similar goals and challenges. Together, you can share ideas, celebrate successes, and work to overcome obstacles. In some programs, the participants stay in touch with each other during the week. It may be easier to make changes when youre working as a group than doing it on your own.

To be eligible for the Diabetes Prevention Program, there is some eligibility criteria. Someone could be either diagnosed with prediabetes from their provider or they can take a self-assessment quiz. The quiz is really easy. For your online registration form, could you reference the online quiz from the CDCs website? The language to reference it can say: Find out if you are at risk for prediabetes and type 2 diabetes. Take the online quiz: https://www.cdc.gov/widgets/Prediabetes/html5/iframe.html. If you score a 5 or higher, please contact Catie Wampole at 240-362-7715

Allegany County WIC @ The Library

Allegany County WIC Program at the George's Creek Library. Two staff members will be present, serving 1-2 families at a time, every 15-30 minutes during the time requested. To schedule an appointment, please contact WIC at: (301)-759-5020. Brochures and information available to walk-ins.

WIC is the Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides health assessments and referrals, nutrition education, breastfeeding support and supplemental foods for qualified families throughout Allegany County. We have appointments available in Cumberland, Westernport, Lonaconing, and Frostburg.

Allegany County WIC @ The Library

Allegany County WIC Program at the George's Creek Library. Two staff members will be present, serving 1-2 families at a time, every 15-30 minutes during the time requested. To schedule an appointment, please contact WIC at: (301)-759-5020. Brochures and information available to walk-ins.

WIC is the Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides health assessments and referrals, nutrition education, breastfeeding support and supplemental foods for qualified families throughout Allegany County. We have appointments available in Cumberland, Westernport, Lonaconing, and Frostburg.

Allegany County WIC @ The Library

Allegany County WIC Program at the Westernport Library. Two staff members will be present, serving 1-2 families at a time, every 15-30 minutes during the time requested. To schedule an appointment, please contact WIC at: (301)-759-5020. Brochures and information available to walk-ins.

WIC is the Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides health assessments and referrals, nutrition education, breastfeeding support and supplemental foods for qualified families throughout Allegany County. We have appointments available in Cumberland, Westernport, Lonaconing, and Frostburg.

LaVale Book Discussion Group

Join us at the LaVale Library for our monthly book club for adults! We usually meet on the fourth Tuesday of each month at 2 p.m. to discuss a different book. This month we will be discussing Our Story, 77 Hours That Tested Our Friendship and Faith by Jeff Goodell.

Allegany County WIC @ The Library

Allegany County WIC Program at the Westernport Library. Two staff members will be present, serving 1-2 families at a time, every 15-30 minutes during the time requested. To schedule an appointment, please contact WIC at: (301)-759-5020. Brochures and information available to walk-ins.

WIC is the Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides health assessments and referrals, nutrition education, breastfeeding support and supplemental foods for qualified families throughout Allegany County. We have appointments available in Cumberland, Westernport, Lonaconing, and Frostburg.

AHEC West Diabetes & Prevention program

AHEC West Diabetes & Prevention Program, for ages 18 and and older. The Diabetes Prevention Program includes lessons, handouts, and other resources to help you make healthy changes. A lifestyle coach, specially trained to lead the program, to help you learn new skills, encourage you to set and meet goals, and keep you motivated. You will learn to eat better without having to give up the foods you love and add physical activity such as taking a walk to your weekly schedule. The coach will also facilitate discussions and help make the program fun and engaging. A support group of people with similar goals and challenges. Together, you can share ideas, celebrate successes, and work to overcome obstacles. In some programs, the participants stay in touch with each other during the week. It may be easier to make changes when youre working as a group than doing it on your own.

To be eligible for the Diabetes Prevention Program, there is some eligibility criteria. Someone could be either diagnosed with prediabetes from their provider or they can take a self-assessment quiz. The quiz is really easy. For your online registration form, could you reference the online quiz from the CDCs website? The language to reference it can say: Find out if you are at risk for prediabetes and type 2 diabetes. Take the online quiz: https://www.cdc.gov/widgets/Prediabetes/html5/iframe.html. If you score a 5 or higher, please contact Catie Wampole at 240-362-7715

Allegany County WIC @ The Library

Allegany County WIC Program at the George's Creek Library. Two staff members will be present, serving 1-2 families at a time, every 15-30 minutes during the time requested. To schedule an appointment, please contact WIC at: (301)-759-5020. Brochures and information available to walk-ins.

WIC is the Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides health assessments and referrals, nutrition education, breastfeeding support and supplemental foods for qualified families throughout Allegany County. We have appointments available in Cumberland, Westernport, Lonaconing, and Frostburg.

LaVale Book Discussion Group

Join us at the LaVale Library for our monthly book club for adults! We usually meet on the fourth Tuesday of each month at 2 p.m. to discuss a different book. This month we will be discussing Where the Crawdads Sing by Delia Owens.

Allegany County WIC @ The Library

Allegany County WIC Program at the Westernport Library. Two staff members will be present, serving 1-2 families at a time, every 15-30 minutes during the time requested. To schedule an appointment, please contact WIC at: (301)-759-5020. Brochures and information available to walk-ins.

WIC is the Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides health assessments and referrals, nutrition education, breastfeeding support and supplemental foods for qualified families throughout Allegany County. We have appointments available in Cumberland, Westernport, Lonaconing, and Frostburg.

Allegany County WIC @ The Library

Allegany County WIC Program at the Westernport Library. Two staff members will be present, serving 1-2 families at a time, every 15-30 minutes during the time requested. To schedule an appointment, please contact WIC at: (301)-759-5020. Brochures and information available to walk-ins.

WIC is the Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides health assessments and referrals, nutrition education, breastfeeding support and supplemental foods for qualified families throughout Allegany County. We have appointments available in Cumberland, Westernport, Lonaconing, and Frostburg.

AHEC West Diabetes & Prevention program

AHEC West Diabetes & Prevention Program, for ages 18 and and older. The Diabetes Prevention Program includes lessons, handouts, and other resources to help you make healthy changes. A lifestyle coach, specially trained to lead the program, to help you learn new skills, encourage you to set and meet goals, and keep you motivated. You will learn to eat better without having to give up the foods you love and add physical activity such as taking a walk to your weekly schedule. The coach will also facilitate discussions and help make the program fun and engaging. A support group of people with similar goals and challenges. Together, you can share ideas, celebrate successes, and work to overcome obstacles. In some programs, the participants stay in touch with each other during the week. It may be easier to make changes when youre working as a group than doing it on your own.

To be eligible for the Diabetes Prevention Program, there is some eligibility criteria. Someone could be either diagnosed with prediabetes from their provider or they can take a self-assessment quiz. The quiz is really easy. For your online registration form, could you reference the online quiz from the CDCs website? The language to reference it can say: Find out if you are at risk for prediabetes and type 2 diabetes. Take the online quiz: https://www.cdc.gov/widgets/Prediabetes/html5/iframe.html. If you score a 5 or higher, please contact Catie Wampole at 240-362-7715

Allegany County WIC @ The Library

Allegany County WIC Program at the Westernport Library. Two staff members will be present, serving 1-2 families at a time, every 15-30 minutes during the time requested. To schedule an appointment, please contact WIC at: (301)-759-5020. Brochures and information available to walk-ins.

WIC is the Special Supplemental Nutrition Program for Women, Infants and Children. WIC provides health assessments and referrals, nutrition education, breastfeeding support and supplemental foods for qualified families throughout Allegany County. We have appointments available in Cumberland, Westernport, Lonaconing, and Frostburg.

AHEC West Diabetes & Prevention program

AHEC West Diabetes & Prevention Program, for ages 18 and and older. The Diabetes Prevention Program includes lessons, handouts, and other resources to help you make healthy changes. A lifestyle coach, specially trained to lead the program, to help you learn new skills, encourage you to set and meet goals, and keep you motivated. You will learn to eat better without having to give up the foods you love and add physical activity such as taking a walk to your weekly schedule. The coach will also facilitate discussions and help make the program fun and engaging. A support group of people with similar goals and challenges. Together, you can share ideas, celebrate successes, and work to overcome obstacles. In some programs, the participants stay in touch with each other during the week. It may be easier to make changes when youre working as a group than doing it on your own.

To be eligible for the Diabetes Prevention Program, there is some eligibility criteria. Someone could be either diagnosed with prediabetes from their provider or they can take a self-assessment quiz. The quiz is really easy. For your online registration form, could you reference the online quiz from the CDCs website? The language to reference it can say: Find out if you are at risk for prediabetes and type 2 diabetes. Take the online quiz: https://www.cdc.gov/widgets/Prediabetes/html5/iframe.html. If you score a 5 or higher, please contact Catie Wampole at 240-362-7715

AHEC West Diabetes & Prevention program

AHEC West Diabetes & Prevention Program, for ages 18 and and older. The Diabetes Prevention Program includes lessons, handouts, and other resources to help you make healthy changes. A lifestyle coach, specially trained to lead the program, to help you learn new skills, encourage you to set and meet goals, and keep you motivated. You will learn to eat better without having to give up the foods you love and add physical activity such as taking a walk to your weekly schedule. The coach will also facilitate discussions and help make the program fun and engaging. A support group of people with similar goals and challenges. Together, you can share ideas, celebrate successes, and work to overcome obstacles. In some programs, the participants stay in touch with each other during the week. It may be easier to make changes when youre working as a group than doing it on your own.

To be eligible for the Diabetes Prevention Program, there is some eligibility criteria. Someone could be either diagnosed with prediabetes from their provider or they can take a self-assessment quiz. The quiz is really easy. For your online registration form, could you reference the online quiz from the CDCs website? The language to reference it can say: Find out if you are at risk for prediabetes and type 2 diabetes. Take the online quiz: https://www.cdc.gov/widgets/Prediabetes/html5/iframe.html. If you score a 5 or higher, please contact Catie Wampole at 240-362-7715

AHEC West Diabetes & Prevention program

AHEC West Diabetes & Prevention Program, for ages 18 and and older. The Diabetes Prevention Program includes lessons, handouts, and other resources to help you make healthy changes. A lifestyle coach, specially trained to lead the program, to help you learn new skills, encourage you to set and meet goals, and keep you motivated. You will learn to eat better without having to give up the foods you love and add physical activity such as taking a walk to your weekly schedule. The coach will also facilitate discussions and help make the program fun and engaging. A support group of people with similar goals and challenges. Together, you can share ideas, celebrate successes, and work to overcome obstacles. In some programs, the participants stay in touch with each other during the week. It may be easier to make changes when youre working as a group than doing it on your own.

To be eligible for the Diabetes Prevention Program, there is some eligibility criteria. Someone could be either diagnosed with prediabetes from their provider or they can take a self-assessment quiz. The quiz is really easy. For your online registration form, could you reference the online quiz from the CDCs website? The language to reference it can say: Find out if you are at risk for prediabetes and type 2 diabetes. Take the online quiz: https://www.cdc.gov/widgets/Prediabetes/html5/iframe.html. If you score a 5 or higher, please contact Catie Wampole at 240-362-7715