Wednesday, 9/27/17

We are halfway through our current KidFit session and are excited to announce we will be doing one more session this year from October 24th to November 16th. Cost is $125 for the 4 weeks and we meet every Tuesday and Thursday from 3:15-4:15pm. Contact Coach Sara to reserve a spot for your child.

We have a couple spaces left in our October beginner classes, these classes run for 4 weeks every Tuesday and Thursday at 6:30pm. Contact Coach Sara to reserve a spot!

Starting in October will be moving our Saturday class to 10:00am. Enjoy the extra hour of sleep and then come work off the Friday night shenanigans 😉

WOD:

A. Back Squat

5 @ 70%

3 @ 80%

1 @ 85-90%

10 @ 75%

10 @75%

B. Choose one:

Option A

10-15 mins of Accessory work

10 Monster walks

10 single leg banded reverse extensions

:10-:30 L hang from pull-up bar

:10-:30 hs hold

Option B

10-15 min of Recovery work

roll out

stretch deck

banded mobility

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