How to Get a Super Defined Chest

Ask Get-Fit Guy: How Can I Get A Super Duper Chest?

Listener Jock recently wrote in and asked:

You know those pecks that go all the way up to the neck and look like two giant squares with nipples? How do I get those?

Whether you’re a guy or a girl, a super duper chest is something that can help you look better in a swimsuit or business suit. In my article "How To Get Rid of Man Boobs," I explained how to get rid of a droopy chest. Now, here are three moves to take your chest to the next level:

Posture. Slouched shoulders can make the chest look droopy, so also include shoulder posture exercises like push-up row and pull-ups.

If you’re doing a "chest-only" workout, you only need to do it once per week. If you’re simply working chest exercises into a full-body workout, you can hit the chest three times per week, but allow for about 48 hours of recovery between those workouts.