Category: Clean Meal Recipes

Getting enough protein is so important for all, particularly vegans. With each ingredient being a source of protein, whip up a nutrient dense meal in minutes! Lose the bread, mushroom cups are a great alternative to sandwich’s! Mushrooms are high in potassium, calcium, vitamin D, selenium and a source of lean protein. FYI selenium is reported to be great for gorgeous skin/hair. Spinach is a low calorie superfood packed with nutrients, vitamins and protein! Chickpeas in falafels are a low sugar good source of protein and fibre. Continue reading “Easy Vegan Meal: 3 ingredients, Protein and Nutrient Packed, Gluten Free”→

Of all the protein sources, prawns are my favourite! Combined with my secret protein french fries, this refreshing spicy meal is sure to give your metabolism a delicious boost! Prep a batch of the prawns and fries for easy meals throughout the busy week!

Chilli Lime Prawns -serves 4

500g uncooked defrosted prawns peeled

1 garlic clove chopped into small pieces

1 fresh chilli chopped

juice of 1 lime

Pinch of pepper

1tbsp extra virgin olive oil

Salad as desired, I used Kale, mushrooms and tomato

1. In a bowl marinate prawns in lime juice and pepper

2. Cover with towel or cling wrap ands leave in fridge for at least an hour

3. In a pan heat the oil and add in garlic clove and chilli

4. Add in prawns and a little of the lime juice and fry them for around 4 minutes (when they change colour to pink)

5. Serve up with salad and fries

Chilli Fries serves 4

500g firm tofu (or extra firm if you can find!)

1tbsp smoked paprika

1tsp cayenne pepper

1. Drain as much water from tofu as possible for crispy fries. I do this by wrapping tofu block in paper towel and place on a plate. Put another plate on top and place something heavy on top like a can or book! Leave for 30 mins

2. Chop tofu into thin fry like strips

3. Preheat oven to 180 C

4. On a lined baking tray place tofu strips

5. Coat with half the oil, half the paprika abs cayenne

6. Bake for 15 mins

7. Take out tray and flip the chips. Coat with remaining oil, paprika and cayenne

A high protein, low carb breakfast full of healthy fats and nutrients, buttery scrambled eggs are the best way to start your day! Single serving and meal prep options for busy mornings! This can even be taken to work in the morning and heated up. Low carb, sugar, gluten and grain free.