Healthy Living

Take care of your body – It’s the only one you have and it needs to last a lifetime!

Welcome!

This section is for everyone to enjoy including kids.

We feature healthy recipes, DIY projects, even ideas that are easy enough for kids from the perspective of a 5th grader. We will continue to add to the articles and provide inspirational thoughts. Treat yourself to Qi gong and follow along with a Chinese master to open up your meridians!

Recipes

Healthy Living through food

In today’s world of so many unhealthy food choices we are creating a library of healthy recipes that are tried and true. If you have a recipe that you would like to share we would be happy to include it here

Qi Gong / Breathing / Meditation / Positive affirmations

Take the Quiz

How Healthy are your choices?

News

Keeping current on medicine

News

Our goal is to keep you informed about what is in the news regarding Autism, Health, Nutrition, Supplements and Vitamins, Environmental issues and wellness in general. If you have news worthy items that you think others would appreciate, please forward them to us.

Make a Difference

We make it easy for you

Become an Everyday Hero

Keep current, speak up and make a difference

I closely follow what is happening with health issues, Autism, food labeling, environmental toxins, and legislation that is coming up. If you are anything like me – way too busy - you likely never take the time to write a food company or write your legislative representatives regarding your concerns. The good news is that there are some fantastic “watch dog” groups that are looking out for you and me.

I am so impressed with how easy it is, literally seconds, to participate in the bigger solution by signing petitions or sending letters to your representatives. You will feel good – I know I did. We all need to have a voice and I intend to facilitate that here for you.

Legislative Issues

Keeping up with legislation concerning your health

We are including legislative news and will connect you with groups that create letters of support regarding specific issues that can easily be sent to your representatives. Check it out and see how simple it is. Your opinion matters.