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Summer is here and that means family gatherings around the grill, which often clash with your health and wellness goals. At our upcoming Recipe Night, you’ll see how delicious dishes that are perfect for your next cookout are sure to become family favorites.

How much protein you should have in your diet.How to find quality beef, dairy, poultry, seafood and moreHow to build the ultimate summer BBQ with delicious, healthy recipes that anyone can makeTaste sample entrees, sides, snacks and desserts

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Main Health Solutions

Chiropractor · Meridian, IdahoUSA Team Doctor USA Wrestling and Host of Maximized Living Radio KBXL & KIDOChanging the way People view and manage their Health from the Inside- Out!We have been serving this community for 17 years. We continuously offer community events that encourage families to change their lifestyle through Nutrition, Exercise, Chiropractic and Detox. From Recipe workshops, Shop with Docs, Fitness workshops, Ergonomic classes and many more events.

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I am so thankful for the wisdom and insight Dr Main is willing to share and instill in others. She has light and love beaming from her. Not only that she wants to empower people to tap into the resources God has put into each one of us to reach our maximum potential while living here on this earth. You are doing great work here- keep it up! You and every person you have on staff is joy and a bright light! -Kelsie