Curvy Yoga

This is a fun and supportive yoga class for curvy people. Debbie Phelan, C-IAYT, RYT500 is a curvy woman with specialized training and certification in yoga poses and props to support those with curves. Debbie believes that gentle moves of yoga support the restoration of the mind-body connection. Practice involves subtle breath work accompanied with gentle stretching movement. Benefits of yoga-therapeutic practice may include improved posture, balance, body awareness, concentration, flexibility, range of motion, energy, and overall health as well as reduced stress and tension. Curvy yoga classes are every Monday from 6pm-7pm.