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Hi
= relax and stay positive.
= increase fluid intake.
= eat seasonal fruits for natural vitamins
= do stretching of hamstring, quadriceps, and calf muscles.
= if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints.
= do check your calcium and vit. D = apply moist heat pad to affected joint and muscles.
If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation.
Best wishes.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
It seems that there is some nerve compression at lower back region. I can advise you exactly if I have certain information from you: - 1) a detailed neurological (motor, sensory, deep tendon reflexes) charting done by a trained physical therapist - maybe neurosurgeon's prescription paper can be of advantage and he must have noted down your examination findings. 2) your mri images and reports in an attachment do not hesitate to contact me if you need any further assistance.

Hi,
take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest. Take madiphala rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea.