Category: MBSR

You can’t step far these days without colliding with an instruction to ‘be mindful’, or to ‘meditate’ or, indeed, to ‘mindfully meditate’. There are courses, there are experts, there’s a lifetime’s worth of reading – and that’s just for starters. Of course, I’m wholly in accord that ‘mindfulness’ and ‘meditation’ are Good Things. There’s plenty …

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An art …? Really?

Yes, I believe there is an art to achieving a state of relaxation and general wellbeing. But the good news is, it’s a simple, natural and effective process. Join me in bringing balance to modern-day living and allow yourself to be free from stress.

Sandra Stafford
Meditation Teacher
Wellbeing Practitioner

Letting go of stress

Stress and tension drain your energy levels. When you free yourself from stress, your mind and body can begin to restore that energy. The techniques for letting go of tension and stress can be remarkably simple. For more details and to book an initial session to get you started, or to find out more about my courses, workshops and drop-ins, contact me at wellbeing@sandrastafford.co.uk