Big Pulls

(Just by looking at her hang on the rings, you can tell Callie has a background in gymnastics. Her legs are so close together that you can’t even see them as she does her toes to rings. This is the essence of hollow body position.)

WOD prep:

5-5-5-5

Deadlift (working up to 60% of your 1rm)

**in between sets do 7 sumo deadlift high pulls with an empty bar focusing on core to extremity movement patterns