What You Should Know About Health This Year

Maca Root’s Benefits and Other Helpful Information In recent years, the maca’s popularity has skyrocketed. Available via powder form or as a supplement, maca is a plant grown in Peru. Maca is commonly utilized to improve libido and fertility. You...<br /><a class="read-more-button" href="http://jacksonvillejaguarsvspittsburghsteelers.us/what-you-should-know-about-health-this-year/">Read more</a>

Maca Root’s Benefits and Other Helpful Information

In recent years, the maca’s popularity has skyrocketed. Available via powder form or as a supplement, maca is a plant grown in Peru.

Maca is commonly utilized to improve libido and fertility. You can also use maca to increase your energy and stamina. Peruvian ginseng is another name given to the maca plant, also known as Lepidium meyenii. Maca is grown in the Andes of central Peru in rough conditions typically 13,000 feet or above.

Broccoli, cauliflower, cabbage and kale are all vegetables similar to maca. It has been used for many years in Peruvian cooking and medicine. The root, or main edible part, grows underground. Ranging from black to white, it comes in various colors. Generally dried, the maca root is ingested in powder form but also comes in the form of capsules and via liquid extract.

Some don’t prefer the taste of maca root powder being that it’s described as nutty and earthy. It can be added to a variety of foods, such as smoothies, oatmeal and desserts.

It must be mentioned that research studies on maca are still in their early stages. Sponsored by corporations that grow or sell maca, current studies are typically minimal, using animals.

Maca root powder is very good for you as it has a great source of important minerals and vitamins. One ounce of maca root powder holds Being low fat is just one benefit of maca root powder as it has recommended amounts of carbs, protein and fiber. Vitamin C, copper and iron in addition to other essential vitamins and minerals, are found in maca root powder. Maca root powder is made of various plant compounds, including glucosinolates and polyphenols.

Among adults, reduced sexual desire is a common issue. Thus, learning about herbs and plants that can innately improve libido is beneficial. Research supports maca being heavily marketed as having the ability to improve sexual desire. A 2010 review of four randomized clinical studies with a total of 131 participants yielded results that maca improves sexual libido after consuming it for a minimum of six weeks.

Sperm quality and quantity are two important factors when it comes to male fertility. Some evidence yields that maca root improves men’s fertility. Both infertile and healthy men can benefit by ingesting maca as it has been shown to improve semen quality as evidenced by a recent review of five small studies.

When menstrual periods stop permanently, it is defined as menopause. Many unpleasant symptoms can be caused by the natural decrease of estrogen. Some of the symptoms associated with menopause include moodiness, sleep issues, hot flashes and vaginal dryness.