About Our Classes and Programs

Melrose Fitness Boot Camp Experience fast fat loss while having a ton of fun - in each and every class. Discover crazy-fun exercises that'll tone muscles you never even knew you had... Work out with an awesome group of motivated, inspiring men and women... and get powerful guidance and motivation from our expert instructors.

These boot camp classes are fun, NON-intimidating, and EXTREMELY effective for fat loss. If you're looking to tone up, shape up, melt fat and feel great - you've come to the right place.

Our Melrose Adult Martial Arts classes will get you in great shape, teach you the top techniques for safety and self-defense, and help you feel accomplished, focused, and full of life.

Train like a pro in both armed and unarmed methods of combat through our martial arts classes for anyone who's ever been interested in self-defense or karate. Our community of Melrose men and women is extremely welcoming and supportive, helping you finally reach your goals.

For many decades now, Martial Arts have been taught to children around the world. But it's not for the self-defense. It's because Martial Arts help kids grow into great adults. They gain focus, discipline, and confidence in every class.

LIMITED TIME ONLY! We're running an amazing web special on our Melrose Kids Martial Arts classes. Click here to grab the special while it lasts. Fair warning: We're in demand! Hurry before we're all filled up!

KWC Progressive Combat System is our school’s own uniquely created style of martial arts. It was formed by taking philosophies and practices from many of the top martial arts in the world, such as the principles behind Bruce Lee’s Jeet Kune Do, the grappling behind Jujitsu, the ferocious strikes of Muay Thai kickboxing, and more.

Each class takes place in our clean, safe facility under the care of passionate, motivating instructors. The environment is positive and supportive. Click now to learn more!

About Melrose, MA

Melrose, MA, is a city located in the Greater Boston metropolitan area in Middlesex County, Massachusetts. Its population as per the 2010 United States Census is 26,983. It is a suburb located approximately seven miles north of Boston and is situated in the center of the triangle created by Interstates 93, 95 and US Route 1. The land that comprises Melrose was first explored in 1628 and was once part of Charlestown and then Malden. It became the Town of Melrose in 1850 and then the City of Melrose in 1900.