28-31 March, Wim Hof Method and the Power of Breathing in Barcelona, Spain

March 28 @ 7:00 pm - March 31 @ 4:00 pm

.·. Tim van der Vliet – Zen from Amsterdam – is coming to Barcelona for a series of events. .·.

* PROGRAM *

⬖ THURSDAY 19h – 20.30h / WIM HOF METHOD CRASH COURSE (no ice bath) ⬖

The Wim Hof Method is named after Wim Hof, a.k.a. The Iceman. Wim’s method for mastering the mind-body connection is being studied by scientific institutions around the world. The Wim Hof Method consists of 3 pillars: a breathing technique, mindset training and cold exposure.

After this workshop you will be able to practice the method yourself!

>> BENEFITS OF THE WIM HOF METHOD

– be able to influence your autoimmune system

– energetic throughout the day

– sharpness and focus for better performance

– be able to cope with stress

– easier to deal with challenges and fear

– improves health and strengthens resilience

– improved performance in sports

– better recovery after exercise

>> BETTER NOT TO DO THIS COURSE IF YOU

– are pregnant,

– suffer from epilepsy,

– have Raynaud second degree,

– suffer from extreme cardiovascular illnesses or heart attack risk

– have a very high blood pressure

⬖ FRIDAY 18H – 20.30h BODY ZEN, STAY FIT IN VERY LITTLE TIME ⬖

Body Zen is a lifestyle that allows for almost anything while staying healthy, fit with a flow of happy hormones daily. It costs you about 10 minutes a day. You don’t have to go to the gym unless you really want to. Body Zen is truly “Zen from Amsterdam”, which is how Tim calls his philosophy. Yes to detox, and allow for retox (the naughty things).

Body Zen focusses on 3 pillars:

1) Movement (low intensity -> high energy workout)

2) Mindset training (never feel guilty anymore)

3) Breathing (influence your autoimmune system)

>> BENEFITS BODY ZEN

1) More energy

2) More happiness (hormones)

3) A better health

Dropping (or gaining) weight is just a positive side effect of Body Zen.

Breathing Deepening Course, connecting the dots between the most important breathing techniques.

Did you know that:

– 90% of the people use only 30% of their breathing capacity.

– 80% of our energy comes from oxygen

– 70% of all toxins leave our body through the exhale.

Can you imagine the direct benefits if you enhance your breathing capacity?

Tim van der Vliet will guide you in this journey where you will experience the unlimited power of breathing.

You will experience a range of powerful and relaxing breathing techniques and their different purposes.

Breathing techniques:

– Nose vs mouth breathing

– Belly breathing vs chest breathing

– Buteyko

– Pranayama (several)

– Several Wim Hof Method Breathing techniques

– Advanced Breathing Techniques

– Transformational Breath®

* PRICES *

Thursday: 15 euros

Friday: 22 euros

Saturday: 99 euros

Sunday: 55 euros

>> EARLY BIRD for four workshops till January 1st: 147 euros.

* CONTACT, QUESTIONS & RESERVATIONS *

Marta: martacr.yoga@gmail.com

* ABOUT Tim van der Vliet *

Tim van der Vliet is a teacher, Hay House author, founder of an investment fund and is a father of 4 children. Apart from a healthy lifestyle he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. And even that he can influence his auto immune system and alkalize his blood through light exercise, breathing techniques and cold training. This comes in handy in his busy, but no stress, lifestyle. Tim has been trained personally by the world famous Wim Hof (aka ‘The Iceman’) whose techniques for mastering the mind-body connection are being studied by scientific institutions around the world.