Why I Love Yoga, How it Saved Me and How it Helps PTSD, Anxiety, ADHD and Depression

The yoga practice is like a RESET button that shifts energy in my mind and body, opening me up from inside and putting me back into alignment. When I’m on my yoga mat, it truly feels amazing to synchronize my body and breath, flowing into the space where the energy of the mental chatter in my head shifts and […]

Do you ever see an animal or insect and just know it has a message for you? Maybe in person, in a meditation or a dream? A huge red wasp flew into my car the other day so I had to pull over and say hello to him, aka jump out and wait for him to leave! This […]

Simple Tips for Reducing Stress

Stress is something we can’t avoid, but sometimes it spirals and we find ourselves more sleepless and irritable than we’d like. If stress is robbing you of your deep calm, here are just a few little ways to come back home to your center. xo!

Nutrition

Reduce caffeine and any stimulants! This is critical to help the nervous system shift. Just […]