EP123: Examining Neuroscience-Informed Perspectives on Depression and Practical Life Changes to Address Symptoms with Alex Korb

About this Episode:

A conversation with neuroscientist and author Dr. Alex Korb on the neuroscience of depression. Dr. Korb discusses the complexity of depression from a brain-based lens and offers insights on small changes individuals can make to create an upward spiral towards improved mood and well-being.

Outside of the lab he writes a popular blog for Psychology Today called PreFrontal Nudity: Your Brain Exposed, which explores how the tendencies of your brain can ruin or enrich your life. As a scientific consultant he works with biotech companies and other research organizations to help them design and implement and analyze neuroimaging studies. He has coached the UCLA Women’s Ultimate Frisbee team for twelve seasons, and is a 3 time award winner for USA Ultimate’s Coach of the Year. His expertise extends into leadership and motivation, mindfulness, physical fitness, and even stand-up comedy.

The Thoughtful Counselor is created in partnership with Palo Alto University’s division of Continuing & Professional Studies. Learn more at paloaltou.edu/concept.

About

The Thoughtful Counselor is a podcast that is dedicated to producing great conversations around current topics in counseling and psychotherapy. We view counseling and psychotherapy as a deeply beautiful and complex process, and strive to incorporate both the art and science of the field in each episode.

For Educators

The Thoughtful Counselor is a free resource intended to assist in the growth and formation of counselors and psychotherapists worldwide. The podcast is currently open-source and we encourage you to use it in anyway you see fit. We would love to hear from you about how you incorporate The Thoughtful Counselor into your work and any feedback or suggestions you may have.