Food for Thought:

“Every day people engaged in the clever defiance of their own intuition become, in midthought, victims of violence and accidents. So when we wonder why we are victims so often, the answer is clear: It is because we are so good at it.”by Gavin De Becker

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17 comments to Deadlift, Tabata Row, Tuesday 120821

Pistols – I just played with these today. They seemed a little harder than the other day when I tried them, and I’m blaming Cindy.
Deads – 243×4 – Mike said I rounded my back a little on that last one.
Tabata Row – 718m
V-ups – 10 total (4,3,3)

Pistols: Yeah, need a lot of work
DL’s: 245×5, 275×3, 310×2
Row: 810m – Last time was 828, but I think that included the coasting during the rest. If I read the screen right, including the coast was 950m
Planks/V-ups: 90 sec, 20 vups, 60 sec, 10, 40 sec, 5

Pistols: 1st time playing with these. I think I’ll be getting a grn square soon enough.
DL: 320 x 4 or 5? Stopped due to back starting to round. Hard to get my head in it today.
Row: 784m
Planks/ vups: 47

Man this is only Tuesday and already it looks like I’m missing a great week at the home base. Anyway day 2 at CFR was ‘Frangie': 21/15/9 95# thrusters with 100 situps after the 21 and 100 squats after the 15. 10:29 and I’m fried. Are margaritas acceptable posthab when you’re on vacation?