Ayurveda, Yoga & Meditation

Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means "The Science of Life." Ayurveda evolved more than 5 000 years ago in India. This system of medicine stresses on the prevention of the ailments of the body in addition to curing them. Today, it is a unique, indispensable branch of medicine - a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance.

It lays emphasis on preventative and healing therapies along with various methods of purification and rejuvenation. It is more than a mere healing system; it is a science and an art of appropriate living and helps achieve longevity. It can guide an individual in the proper choice of diet, living habits and exercise to restore balance of body, mind and consciousness.

Balance is emphasized; suppressing natural urges is seen to be unhealthy, and doing so may almost certainly lead to illness. However, people are cautioned to stay within the limits of reasonable balance and measure. For example, emphasis is placed on moderation of food intake, sleep, sexual intercourse, and the intake of medicine.

Ayurveda and spa tourism in India will take you to beautiful places in the country where trained and expert hands will cast a magical spell and take away not only your physical problems but also a whole lot of mental tensions. It is one trip where you will not mind spending few extra bucks to gain a peace & relaxation of mind.

And even if you have no physical ailment, you can take an Ayurveda and spa trip to India just to revitalize your spirit and body. At the end of your tour, you will emerge as a refreshed person, ready to take on life with a renewed vigour.