Meditation for Relaxation

Course description

MEDITATE. TRAVEL. RELAX.

Meditation for Relaxation is a unique, 21-Day Course for beginners who are interested in starting their own meditation practice. By participating in this program, you'll experience the benefits of stress relief. Find calm, focus and clarity in less than 5 minutes a day.

YOU'LL RECEIVE:

Meditation tools to get you started on your practice.

15 Relaxation Techniques throughout the course.

Over 4 hours of guided meditation videos you keep for life.

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Sura Kim

Meditation Coach

Sura is a
Meditation Coach. She first started meditating when she worked on Wall
Street. Sura found great reprieve on her meditation cushion and longed
to learn more. After a near death miss in 2004, she took a leap of
faith and left New York to travel around the world and study meditation,
yoga & the healing arts. When she returned, Sura completed her
Executive Coaching certification at Georgetown University. During that
time, she began to experiment with integrating movement, coaching and
meditation for her clients. She later produced an integrative DVD
series, Sura Flow: Self-Discovery Yoga.

In 2007, Sura started her
own business, now known as The Sura Center where she provides online
meditation courses and certified Meditation Coach trainings for leading organizations including Harvard University. Sura is a writer for Huffington
Post and Arianna Huffington's new online venture, Thrive Global. She has taught for well-known yoga studios in LA as well as a community cancer center in Ann Arbor, MI. Sura is passionate about meditation and encourages people to follow
their joy to experience more flow and synchronicity in their everyday lives.