It's time to break that stigma. Speaking up is not weakness ... it is the strongest, healthiest thing you can do.

Where to go to find help

Crisis Lines

Safe Call Now - 1-206-459-3020

A 24/7 help line staffed by first responders for first responders and their family members. They can assist with treatment options for responders who are suffering from mental health, substance abuse and other personal issues.

Fire/EMS Helpline - 1-888-731-3473

Also known as Share the Load. A program run by the National Volunteer Fire Council. They have a help line, text based help services, and have a collection of resources for people looking for help and support.

Frontline Helpline - 1-866-676-7500

Run by Frontline Responder Services. Offer 24/7 coverage with first responder call-takers.

National Suicide Prevention Lifeline - 1-800-273-8255

The national suicide hotline. Not first responder specific, but they can talk to anyone who needs help.

National Programs

Firestrong.org -- an online clearinghouse of information about firefighter post-traumatic stress, along with links to peer support resources offered by dozens of individual fire departments.

Local peer support programs -- More and more individual departments and local unions are bringing peer support into the firehouse. Best resource is to contact your local union. We're compiling a list and will update with additional local information as it becomes available.

Significant Others and Spouses -- Program from the First Responder Support Network aimed at helping family members of firefighters deal with family disruptions and issues arising from the stresses of the job.

West Coast Post-Trauma Retreat -- Recovery center geared toward firefighters and law enforcement. Small-group treatment with intensive debrief and counseling, driven by peer support and geared toward needs of first responders.

Rotary House Retreat-- Intensive outpatient retreat that provides first responders the opportunity to learn and practice new coping skills while improving personal and professional relationships. RHR focuses on substance abuse, anxiety, depression, suicidal thoughts, sleep disturbances, and other stress - and trauma-related symptoms.

Regional Support Services

Inland Empire:

At EaseLocation: Los Angeles, Orange, Riverside, San Bernardino, San Diego, San Luis Obispo, Santa Barbara and VenturaPhone: 844-727-3911Focus: First Responders