Sapna

Fasting has religious as well as scientific associations. Fasting has been a medium for better health since ages. According to Ayurveda fasting helps in arresting different diseases and improving health.

I am sure you all know the relation between the food we eat and our immune system. Lets just dig a bit deeper into this subject. As we all know, our health is dependent on our immune system as it saves us from many bacterial infections and viral diseases. The important part is, that immunity depends on the food we intake. Or simply our eating habits.

You may have heard a trillion times that Laughter is the best medicine. I have for sure. But I fail to understand why must I laugh when there is medicine. It always seemed such a funny saying. But later when I dug deep into the science of laughing, it struck me exactly why they say Laughter is the best medicine.

So How many times have you laughed today?…… once, twice, or not at all. I am sure you have started thinking and wondering. In today’s world people don’t have time to smile at others forget laughing. Everyone is in a rat race, be it for money, better life, prosperity, name and fame or even survival but one fails to realize that it is important to laugh on a daily basis.

Old age is a reality and everyone will grow old one day. It sounds negative. Why? The answer is old age is associated with diseases and disability. Old age is associated with hypertension, heart diseases, diabetes, cataract, joint problems. These can be tackled if we prepare ourselves from young days.

Everyday many Indians begin their day by offering ‘ Surya namaskar’ or ‘Sun Salutation’. It is a part of Yagasana and Pranayama as per old Hindu rituals. It involves different postures which are performed early morning and is believed to be beneficial for health. The idea behind it is basically exposure to early morning sun rays combined with postures that help to strengthen the muscles.

When I started looking for information on how I can can lead a more healthy lifestyle, I was suddenly inundated with a huge data that I found a bit disorganized because of its sheer volume. During my journey to live a more healthy lifestyle I found that there is value in simplifying some of the information so that starting up becomes a bit easier. I am listing 5 things that you can do to start on this journey and achieve a big result.