Elliptical fitness cross-training is a new mode of cardiovascular exercise that offers an unprecedented range of variations on its no-impact, elliptical-shaped stride. On the EFX, you stand upright while striding in a forward or reverse motion and holding handrails, which are designed for ergonomic comfort and a wide range of hand holds.

The Precor EFX 556i is currently the most popular new form of cardiovascular exercise in fitness facilities today, the Precor EFX 556i features a no-impact, forward or reverse elliptical stride that lets you adjust ramp and resistance for cross training benefits.

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