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Caz Thomson

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Caz Thomson

Nia Blue Belt Teacher

Sherwood, OR, United States

After moving to the USA with my husband, and then having the pleasure of being a mom to 2 amazing girls, I rediscovered my passion for fitness when I experienced NIA for the first time in March 2008. With a background as being a fitness instructor and personal trainer - I knew that this was different from anything else that I had experienced in the past. I felt alive and invigorated after each class. After nearly 2 years of being a student, in November 2009 I took my passion, knowledge and practice to a new level by graduating as a White Belt Instructor.

Come Dance and experience this joyful, dynamic fitness practice that allows you transform how you experience your body and movement.

Nia is personable, pleasurable, empowering, healing. Its a mind, body, spirit class that is Fun.

Let me guide you on your path to health and wellness. Lets have fun together!