A lot of research has been done by health experts, about the best way to lose weight. When all is said and done it seems the best way is to burn more calories than we take in. That involves exercise and eating a low-calorie diet. But, simple diet and exercise are slow and we all know the faster we can get results the easier it is to stay on the diet. What if you could help your body in the effort by say speeding up your metabolism? So how does … [Read more...]

RAPID WEIGHT LOSS
In all my years in the diet & fitness industry, I don’t think anyone has ever told me that they were looking for a way to lose weight slowly. In fact, most people that come to me about losing weight are looking for something that will produce results as fast as humanly possible. And I truly believe that the #1 reason most diets fail is that they don’t produce results fast enough.
Let’s face it…it’s no fun to
spend … [Read more...]

COMMON DIETING PITFALLS AND HOW TO AVOID THEM
Dieting is not an easy thing to do. A lot of people quit their diets within a week. Still, others make it past the first week only to fall within three weeks. That’s because most people set themselves up to fail when they start a new diet by falling into one or more of the most common pitfalls. Recognizing these common dieting pitfalls and how to avoid them can mean the difference between staying on track with your diet or falling back … [Read more...]

I’ve been trying something new over the last few months for weight loss and detox, and guess what? It’s red tea! It’s called Rooibos. It has a warming spicy-sweet flavor and it’s caffeine free. It’s good for you on its own, but with a few added ingredients it helps your body block fat, reduce hunger and get rid of build-up along the way.
Red Tea a Healthy Way to Dump the Waste and Lose Weight
Drinking red tea helps your bodies detoxification process … [Read more...]

WHY IS IT SO IMPORTANT TO REACH A HEALTHY WEIGHT?
Losing weight so that you reach a healthy weight is about much more than just looking better, although you will look better. Being at a healthy weight will make you feel better, give you more energy, and increase your life.
That’s right, carrying around too much extra weight could be ending your life one day at a time.
Obesity is a serious problem
It can have serious consequences on your health. People who are obese suffer from … [Read more...]

Fat cells, what if I told you there’s a way to physically shrink them? Countless products and diet plans have promised as much, and more. I am about to reveal a method that has worked wonders for hundreds of people worldwide pursuing weight loss. It sounds too good to be true, right? Read on to find out for yourself.
Drinking Tea Has Benefits
Tea has many benefits for the body, it can reduce stress and increase energy levels, and help prevent serious diseases. White, black … [Read more...]

A common sense diet isn't really a diet in the traditional sense. It's a lifestyle. It's choosing to make your health a priority. Instead of punishing your body for being overweight, you should be celebrating your body and feeding it so that your body gets strong and healthy.
The Common Sense Weight Loss book includes a downloadable 102-page guide in PDF format which is viewable on any computer.
Discover the common sense way to lose weight and get healthy!
DONT FALL PREY TO FAD DIETS THAT … [Read more...]