Yoga With Nature – Foundations PreCourse

In this 5 week course we will begin to build the foundational skills that will be used in the Yoga With Nature course. You will also get a good sense and understanding of the energy of the course.

What you will begin to explore in the Pre-Course are the elements of how to connect with nature in a sincere, sensual, permission based way. Interacting and creating a relationship with nature in this way empowers us to be more present, feel more fully, understand ourselves, others and nature in a deeper authentic way. Many people have found that this way of living and interacting with ourselves and nature to be more fulfilling, peaceful, harmonious, relieving, healthy, and joyous.

Skills we will begin to build in the Pre-Course:

* exploring the 54 senses,
* gain confidence in trusting the senses and in the moment attractions,
* learning how to interact with others in a supportive attraction based way,
* being present to this moment and not our stories, labels or patterns (thus giving us an element of freedom and peace),
* start weaving together Yogic philosophy with nature connect (we will go into deeper contemplations in the Yoga With Nature course),

* learn balance in nature.

How It Works

The Pre-course is 6 weeks in duration; 1 week to do introductions and get settled with the group, 5 weeks of material.

Each week you will read a chapter, do an activity (and share that activity with your group via email) and respond to your group.

It will take approximately 2 – 3 hours a week – if you are someone who likes to delve deeper or take more time for contemplation, allow yourself more time.

This is a blend of solo time and group time. Everyone in this group is committed to staying on the schedule. Posting schedule usually looks like this:

1.Read chapter during the weekend and do activity over the weekend – (write up ahead of time if you like and save),

2. Send the activity/post to the group on Mondays,

3. Respond to others posts by Friday (so that you have time to do the next chapter over the weekend),

4. Repeat.

*If you know you will be away for a posting, you can arrange it with the group to send ahead of time, you can then catch up on responding to the group. The key here is communication, just let the group know what’s going on as soon as you can.

Registration

This course is limited to 5 people.

The duration of the course is 6 weeks; one week of introductions and 5 weeks of course work.

You will be required to purchase the book Yoga With Nature. It is currently available in ebook format for $ 25. Payment by paypal.

You are considered registered once you have made payment. Click here to pay via paypal. Registration is non-refundable within 7 days of the start date of the course; you may find someone else to fill your spot.