http://www.LeeHayward.comIn this video clip Im demonstrating a bicep barbell curl and reverse grip shoulder press combo. This is an awesome way to work both the biceps and front deltoids at the same time. You’ll also get a better pump throughout the biceps doing this exercise variation because the motion of lifting the arms up to the position where you’ll then press the bar overhead hits the biceps from a unique angle that you’ll never experience with regular barbell curls.Give this a try in your next arm workout and leave me a comment to let me know how it works for you. And for more workout tips, be sure to visit my website http://www.leehayward.com and sign up for my 10 part muscle building e-mail course.

Female Bodybuilder Dawn Whitman curls 25 pound dumbells with relative ease. Perhaps it's the lack of clothing up top that makes it easier. Then again, maybe she just likes showing off her breast implants.

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