The Healthy Desk Dweller’s Blog

I’ve made this Greek yogurt veggie dip recipe at least a dozen times now. My goal with this Greek yogurt veggie dip was to encourage myself to replace my bad daytime snacking habit with more veggies. Since I work from home as a freelance writer, I have a bad habit of...

The Pomodoro Technique is a simple yet super popular time management tool you can use to sit less, move more, and do better work in a shorter amount of time. I love that it makes me so productive and encourages me to move my body frequently. Here’s how it works, plus some great ideas for moving during your breaks.

There’s work, and then there’s life. Or is there? Isn’t work part of life? If you’re wondering how to strike a good work-life balance, this list is for you. First, we’ll look at what work-life balance is really all about before diving into each tip.

As much as you’d probably like to ignore all the ugly, no-good effects of a sedentary life, it’s your responsibility to do what you need to do at your desk jobs to move your body as frequently as possible. Here are just 25 different ways you can target every major muscle in your body without even leaving your desk chair.

Ever get a hankering for something seriously salty and crunchy during that mid-afternoon period at work? This deliciously cheesy roasted chickpea recipe will keep you from grabbing a bag of pretzels or chips and spoiling your healthy diet. At just 210 calories per half-cup serving with tons of protein and fiber, it makes for a nutritious and filling snack.