Heart Attack Survivor Starts Jiu Jitsu at 50 Years Old To Improve Health!

This is absolutely one of the best interviews and testimonials that we have ever done! Mr. Andy Knickerbocker suffered a heart attack in 2016. As a way to improve his health, he decided to start Jiu Jitsu at 50 years old. Click the video to hear how he has improved his health and life by training Jiu Jitsu.

Here at Alvarez Jiu Jitsu one of the #1 priorities of our program is our students eating habits. We believe 1,000% that what you eat is of the most important things you should focus and improve on if you want to live Better and Longer.

Your family and friends depend on you so take awesome care of yourself.