Even the most fit and active of men needs help to put a little pep in his step from time to time. Some guys turn to coffee for this effect, while others hit up the energy drinks. These measures may get the mind going, but too often cause the body to crash later in the day. This is fine for the man who has no evening plans, but for those who were hoping to heat something up in the bedroom, a caffeine crash may just ruin his night. While coffee is going to do nothing to pep up the penis, there are things a man can do to make sure the manhood is healthy and ready to go at the drop of a hat. Learn more about improving penis health the natural way with vitamin B5.

What is vitamin B5?

Vitamin B5 is a lesser-known, though very important vitamin that all men need on a daily basis. B5 is water-soluble – which means the body does not store it, but rather passes unused amounts of it out of the body. This fact makes it that much more important for men to take in the vitamin every day. Once in the body, B5 helps to metabolize food and turn it into the energy needed to do everything from going for a walk to getting frisky in the bedroom, and everything in between. The vitamin also helps boost the body’s immune system response, helping it to fight infection; to regulate blood sugar, preventing that end of afternoon energy crash; and to form red blood cells. Additionally, vitamin B5 helps lower bad cholesterol (LDL) while raising good cholesterol (HDL), as well as reducing stress, boosting the male libido and even elevating testosterone levels! Talk about an amazing vitamin.

Where does it come from?

Many men are already getting some B5 in their diet without even trying; however, because it is so important to one’s overall health, it is wise to seek out specific foods containing it to ensure the vitamin is taken in daily. Good food sources include: lean beef, pork, organ meat, salmon, tuna, legumes, eggs, mushrooms, nuts, sunflower seeds, pistachios, Brewer’s yeast, and fortified cereals. In addition to the many food sources available, the vitamin can also be found in vitamin supplements. A daily multivitamin is a good way to ensure the body is getting everything it needs to run efficiently, particularly during times when one is not eating as healthfully as one should.

Keeping the penis healthy with B5

In terms of keeping the penis healthy, B5 is a very important factor to keeping the little guy up and running. Due to the heart-healthy properties of the vitamin, it can help keep circulation flowing to the penis – which is vital to maintaining a good, strong erection. The libido-boosting properties are also a handy little benefit to B5, not to mention the boost in testosterone – both of which can not only increase a man’s interest, but give him the sexual boost he needs in the bedroom. Think of vitamin B5 as a cup of coffee for the penis! So what then, is the best way to get the vitamin directly to the source? The daily use of a penis vitamin formula(health professionals recommend Man 1 Man Oil) that contains vitamin B5, in addition to other penis specific nutrients, should be applied directly to the penis after the morning shower. Applying the vitamins topically, as with a penis cream, allows them to be instantly absorbed through the penis skin, ensuring the vitamins are going to work where they are needed most – right on the penis.