Instant Insight: Find your kindness

By Unstuck

Kindness, whether it’s expressed through charity and empathy, has been proven to increase a person’s sense of well-being. This phenomenon is sometimes known as “the helper’s high” in scientific studies on the effects of helping others.

But rather than think in terms of what a person gets out of being kind, there is a more holistic view to consider: What people become as a result of practicing kindness.