Lauren Fischer Wellness Coach

Month: August 2016

This chicken salad is my husband’s favorite lunch. Whenever I ask him what he wants for lunch for the week, the answer is always chicken salad. Why do I still ask? I dunno. The addition of grapes and pecans makes it a little fancier than everyday chicken salad and adds a really nice crunch.

One of the main ingredients of any chicken salad, tuna salad, any meat salad really, is mayonnaise. Not all mayonnaise is created equal. Why? Because, most commercial mayos are made from highly processes, refined oils that easily turn rancid.

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To say that I am not the most technologically savvy person is an understatement. So, feel free to judge my next comment. I just, as in this past week, realized that you can “add variety” to Pandora stations. I was thrilled to discover this (about a decade later than the rest of the world) because I was getting bored of the stations I had. So far, I have two combo stations that I am loving for training.

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About Me

Hi, there! I’m Lauren Fischer a nurse and Nutrition Therapy Consultant living in Lakewood Ranch, FL. Building health and wellness is a journey that will allow you to live your life without boundaries but it requires dedicated action. My goal is for Action Wellness to serve as a source of information and inspiration for me and you along the way. I will post workouts, simple recipes, all things nutrition and probably lots of pictures of my crazy dog!

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