A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com

The talk is about how you can use your body as a vehicle for
seeing clearly into the nature of reality.

You’ll learn about what the Buddha actually said about
contemplation of the body, different ways to practice and what to
expect when you sustain attention the direct experience of your
body.

About the Podcast

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com