Friday, 10 July 2015

Balanced diet with Honey for a balanced life

The importance of a sound balanced diet cannot be less emphasized in today’s times of new varieties of junk food, long hours in front of computer, mobiles and all those distractions which result in pounds of belly fat and make us obese. Obesity is well rampant in today’s times. The rising importance of yoga centers and gymnasiums is a testimony to the fact that people are not as fit as they used to be. But does everyone have time to spend those long hours at the gym? Ask the majority working class, especially people working in corporates and you will get a firm “no” as a reply.
So then what is the alternative? The best and the most effective answer to this question is a healthy and balanced diet with honey, which would help eliminate the useless toxins of the body, and help you detoxify, thereby increasing your energy levels but also burn the layers of fat under your skin, in a longer run but effective way. Remember, Rome was not built in a day! So the urge for a healthy diet has to come from within.
Some of the best benefits that a person may derive from a healthy diet include:
1. A healthy diet helps us have more energy to do things in our day- to-day life, unlike fatty food, which is temporarily filling, but deeply harms the body in the long run.
2. A healthy mind dwells in a healthy body! It’s a fact, not just a saying. Its scientifically proven that a body which consumes balanced diet has a more active mind than an obese person.
3. It makes you look more attractive- Remember that fit guy from office who received lots of proposals from beautiful girls on Valentine’s Day? It’s not a secret. The better the diet, the better the body, the more heads will turn towards you.
4. It increase your self- confidence- When a person is fit, he naturally feels better from within. Having a balanced diet requires only a thoughtful mind, but it can have multiple benefits, ranging from control of body weight to strengthening our immune system, more energy to do our work, happiness, improving our skin tone, the list goes on and on.
5. Makes us happier- It's scientifically proven that a healthy diet helps avoid depression and avoids premature ageing.
6. Saves the doctor’s bills- Naturally if we stay healthy, the doctors bill is bound to reduce as we will be less prone to diseases and thus this saving will eventually lead to prosperity going by the ever increasing cost of medicines in today’s times.
The best thing can a person can do first thing in the morning- and I have been an avid follower of this practice too- is to have a glass of warm water with honey. It instantly helps to kick start our metabolism- which helps remove impurities from our body, and prevents belly fat from accumulating. It is also an effective alternative to sugar, which is the root cause of obesity.Dabur, a company which is established worldwide for its vision in the direction of healthcare and general well- being, has set the trend yet again by launching yet another healthcare revolution in the market, called Honey Diet. It is a must for people of all ages and will go a great deal in achieving the health goals of the masses.