Ways to Train

Choose Your Training Method

Your training method should meet your unique needs, budget and goals in a setting that you find fun, motivating and encouraging. Do you prefer low pressure with friends as your teammates? Or maybe you need encouragement and direct instruction 1-on-1. View below and choose the training that meets your budget, goals and availability.

Our Philosophy

Know It. Nourish It. Move It.℠ This is your Core 3 foundation for a healthy way of life. Available only at Life Time, Core 3 Training delivers integrated health assessments, nutrition plans and workout programs that together help you achieve long-term health and wellness success. Proven. Personalized. Powerful.

Private Training

Built with science and delivered with passion, our certified Personal Training professionals will develop a personalized training plan that fits your body, lifestyle and budget.

TEAM Training

Progression. Variety. Results. That’s TEAM Training at Life Time. Our four progressive programs motivate you to work hard, see results and enjoy continuous improvement — all within a fun, supportive community.