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Saturday, January 18, 2014

The Boring Post

Just rolling along here. Somehow by the grace of God I am floating in a zone of happiness and light. Meaning - sugar free, no cravings, and no hunger. Not that I'm actually flying around in a bubble filled with light...although that would rock too...I digress.

I'm taking breaths, noticing whats working and repeating the good patterns. There was a moment a few days ago when I wanted to pull into a deli and grab a "snack" then a voice said "how does this benefit your end goal" what?? Where did that come from? I kept driving - went back to the office and had tea. The amazing thing is, I didn't feel deprived later or feel like I deserved a reward for doing the "right" thing. I was just happy.

The scale is trending down and I'll post a weigh in tomorrow. Not sure what it is but these are the things I've been doing and will continue to do...

1. Feel Blessed2. Take a good moment each day to be grateful for everything3. Take a time out (hey if smokers can do this so can I) every day to look at something beautiful. Really look around and take it in4. Move that body. 5. Same protein shake every morning6. Vitamins : Flintstones multi, vita c with rose hips, b12, rasp%berry key*tones7. WATER with LEMON all the live long day8. Yoga - Namaste bitches!9. Believe we are all connected 10. Feed myself good food11. NO SUGAR or processed crap12. Oil pulling every morning

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About Me

I am 37, married with two dog kids. I am a vegetarian nature loving mountain biker. I was Banded April 6, 2011 and had lost 80 pounds and then regained 40 of that in year 2 post op. I'm back on track and trying to get my mind right to get back to where I was and onto goal. There is no finish line...