How I Ended My Insomnia Naturally!

My 10 Year Battle With Sleep!

For over 10 years I battled extreme sleep issues. It all started in 2000 after I experienced a major trauma in my life and I spiraled into a deep depression and began experiencing extreme insomnia issues.

I did what I only knew to do at the time, I sought out help from a medical professional.

This doctor began medicating me and one of those medications was a pretty powerful sleeping pill!

As with any trauma in life, wounds take time to heal! Unfortunately my doctor at the time felt it best to keep me on sleeping medicine and I quickly became dependent on them!

Why Sleeping Pills Are Not The Answer

Sleeping pills are not the answer! Let me explain why this is true!

After reading this amazing book by Emily Benfit: The Sleep Solution I quickly learned that sleep is BIG Business! I mean BIG here folks, how about $4.5 billion a year!

Yep, that is what pharmaceutical companies are making and they are in the business of convincing you that you need their drug! They are in the business to make money, not to treat your insomnia!

Even worst, you can quickly become dependent on sleeping pills, just like I did!

As Benfit explains in her book:

“Patients don’t usually have any idea that the sleeping pills are actually worsening their sleep quality. They lessen the amount of deep delta sleep and REM, while increasing Stage 2 sleep, so even if you’re falling asleep faster, you’re sleeping much lighter and not getting enough of the deep sleep you need.”

Sleeping pills actually make your sleep issues worse! They are not the answer!

And so I dove deeper into this book and this is how learned how to end my insomnia naturally!

As I mentioned above, The sleep solution is an amazing book from my friend Emily Benfit of Butter Believer.

So many of us suffer from poor sleep and the ability to get a good nights sleep. Did you know that one of the quickest ways to improve you health and to lose weight is to improve your sleep? Yeah, sleep is that important!

The Sleep Solution tells you what you need to know to improve your sleep immediately! By the end of this book you will have an action plan in place and you will be amazed how quickly you can solve your sleep problems once and for all!

Do You Have Insomnia?

Many people don’t even know that it is insomnia that they are suffering from. Lets see if you have insomnia!

Do you lay awake at night wishing that you were asleep?

Does it take you more than 30 minutes to fall asleep?

If you awaken at night can you fall back to sleep within 30 minutes?

Do you find that you can’t turn your mind off before bed?

Do you have an unwanted surge of energy or anxiety?

If you answered yes to any of these, you most likely are suffering from insomnia.

There is nothing worse then waking up in the morning not feeling refreshed and feeling ultimately frustrated that you missed out on a good nights sleep.

But the good news is that there are answers!

How To Solve Your Sleep Problems

There is a solution to finally getting back your ZZZZZZZZZZZZ’s! Are you ready for this? Here is what you need to know!

The Solution: Reset Your Bodies Biological Clock!

Don’t worry, in Emily’s book: The Sleep Solution, she shows you, in easy steps, how to reset your bodies biological clock! You will:

learn why your sleep issues aren’t caused from a lack of a sleep hormone: melatonin and why you actually want to minimize this stressful hormone

learn why balancing your blood sugar is so important for a good nights sleep

learn about your changing hormones throughout a 24 hour cycle and how to get your body in tune with healthy hormonal rhythms.

learn that you might be getting too little protein and why this doesn’t promote healthy sleep?

learn why salt, sugar and starches are so important to have in your diet and why they can help you fall back to sleep naturally!

Just check out the table of contents of this book! This is so much more than just learning how to cure insomnia, it’s about understanding sleep and this book teaches you how to create a long and lasting solution to your insomnia once and for all!

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I'm Halle: food lover, modernized hippy, blogger, and a mama trying to feed her family the best way possible. I love photography, especially shooting images of food! My goal is to make you drool and inspire you to want all things healthy! ❤Learn More →

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