Muscle Building Plan

Here it is!!! All the secrets you need to build a rounder booty in the gym along with a sexy Hourglass silhouette!

No more training hard and losing your bum or getting a straight or boxy shape. This plan includes all your training and easy to follow healthy tasty eating plan!! It’s your all in one Sexy Hourglass Shaping How-To Kit!

Lyzabeth Lopez – Celebrity Master Trainer, Holistic Nutritionist, and Creator of The Hour Glass Workout shows you everything you need to know about training to create lean, sexy curves and how to stop dieting forever! Side effects of this plan may include: a flatter stomach, a bigger rounder butt, increased energy, better mood, younger looking skin, sexier toned arms and legs and the need to share what you learned with everyone around you, lol! You’ll see… 😉

What is the ‘Hourglass-Shaping Technique’ and will it work for you?

Over the past 15 years I’ve worked with and helped transform the bodies of 10’s of thousands of women. But the tools I use to make these transformations did not come easy, in fact it’s taken more than a decade to create and perfect them. {Back in the early days as a personal trainer and aspiring fitness competitor, I did what most trainers did. I put my clients looking to lose weight on traditional resistance training programs 10-15 reps, 3-4 sets of each exercise with long duration cardio, and reduced calorie diets and or low-carb diets like we were taught to do} –> Back in the early days, I didn’t fully understand the principals of shaping the woman’s body. I knew that cardio, reduced sugar and resistance training would make someone leaner and more toned, but the ratios, which types, time of day etc all were still trial and error in attempts to get the perfect Hourglass Shape.

Treating myself like a Guinea pig, I went from training extremely heavy squats, leg press, dead lifts and other the other big lifts with the goal of a bigger butt and followed almost ‘bodybuilder’ perfect meal plans filled with chicken, asparagus, protein shakes, bars and other ‘leaning & toning foods’ with dreams of a feminine silhouette and a big booty. This was not what I got at all!!! I ended up with hugely disportionate thighs, and an even flatter bum from all the dieting and compound leg movements with no ‘real glute isolating exercises’ in addition to overdoing cardio.

After this massive fail in my attempts at the perfect Hourglass Body, I was deeply saddened that my thighs had gotten so big, that none of my pants fit anymore! Sigh…. So, I researched again to learn that running could lean out the legs. So, on a mission to reduce the size of my legs, I stopped ALL lower body weight training to try to balance out my muscular pear shape and starting running 1-2 hours a day and became the ‘Cardio Queen’! My thighs got much smaller, going from 24.5 inches / per leg to 19 inches per leg. Everything actually got much smaller, including my glutes, and while I liked being slimmer, I still did not feel curvy the way that I wanted to be and it was very time consuming and I was worried about the long term effect from all this cardio without the resistance training.

So I decided to go back to the drawing board once again. I started to research isolated glute specific movements, various angles to hit each side of the glutes, a mix of compound movements that could be mixed in for overall leg shaping without over-powering the lower half and different types of cardio that could assist in over-all glute development. This took a few years to really come up with the best of the best exercises, combinations, durations, order of exercises, types of resistance and cardiovascular training types, amounts for lean, fit, but not bulky legs, a round booty, a small waist and fit upper body.

I put this training plan into action not just on my clients, but on myself as well. I had all different ‘start body types’, apple, pear, skinny fat, heavy set, etc. Different body types did require different training styles and plans, so I created modifications depending on the start body-type as I wanted the plan to be based on reshaping the natural body shape through ‘hourglass shape-training’ techniques for everybody type. I eventually had this down to a science and understood exactly what to do to reshape any body-type to train their body for sexy hourglass shaping.

Next up was an eating plan over-haul! In my past, I’ve been though everything from severe anorexia through most of my teens and into my 20’s (I almost died), I moved into intense cleanses, a vegan diet, raw diet, ketogenic diet, etc, etc. I used dangerous fat burners, lived on asparagus and chicken breasts, etc etc. I had tried every weight loss and muscle gain diet out there only to go up and down the scale feeling like a very ‘hunger winner’ when I was losing weight and a ‘defeated slob’ when I gained it back again. I studied Health Science in school which helped pull me out of these detrimental diets, but, it wasn’t until one day, when I started to get a terribly bloated belly and I just couldn’t figure out that I decided that I needed to go back to school to figure this out as nothing that I learned seemed to be helping. After some research, I decided to enroll in a Holistic Nutrition College to become a Registered Holistic Nutritionist. This course was a huge eye opener for me. I combined my knowledge of fitness show prep, Health Sciences and my new love of Holistic Nutrition and became the healthiest I’d ever been! I cured my bloated belly and got back to my 25 inch waist, increased my energy, looked younger, felt great got and stayed leaner all the time while still enjoying chocolate, desserts, carbs and other foods that I thought I could not enjoy if I wanted to look lean. I love the food I’m eating, I’m not starving or depriving myself. The food is delicious and it’s real whole foods. I’ve never felt so healthy in my entire life.

Now with the arsenal of the perfect ‘hourglass shape-training’, and holistic eating plan, I had created the bible of how to get lean sexy curves! I was looking and feeling great, my clients loved their new bodies, my fitness models were winning almost every show they entered and a good chunk of them wanted to give up their careers as doctors, chef’s, real estate agents, teachers, nurses etc to become trainers. They loved how good that they felt, that they now wanted to share it too as it had become their new ‘feel-good’ passion.

The program became so high in demand with over 100 women on my personal training waiting list and weekend courses that I would run full with wait lists of women wanting to fly in from all over the country, that I decided to leave my full time job oversee all policy writing for the Fitness Dept of the City of Toronto Municipal Government and start my own Hourglass Workout Gym. I now have roughly 150-200 women each month with me in my classes and have since created a certification on Hourglass Training and certified some of my transformation winners turned trainers to open more studios. Now there are 11 Hourglass Workout Gyms and growing filled with women following the Hourglass Workout program to get health and build those sexy curves. It’s amazing and we have roughly 50 new Transformation Winners each and every year (I hold transformation challenges every three months with my clients)! See some before/afters at www.HourglassWorkout.com/SuccessStories . It has been an amazing ride and I feel so blessed to have the opportunity to work with these women.

Now, with a whole new level of media attention, my Hourglass-shaping technique has been featured on the Steven & Chris Show, ETalk, E! Entertainment, Dr. 90210, and Cosmopolitan Magazine, just to name a few. My social media has grown to well over One Million Followers just sharing my training tips & advice. The requests from around the world have been growing at a phenomenal rate! So, I finally decided to create an all-enclusive program that could be done by anyone at their gym right where they live. I do love workout equipment, so I do plan to create an at home program, but, I felt my first on-line training program would be in the gym as I feel that gym equipment does give the best results for the proper growth/development of the glutes which is a huge proponent of this program. I am a straight shooter and I will only promote and create products that I really believe will work, and I do 100% believe in the quality that you will get from this program by following the eating plan and the intense gym workouts! These are REAL workouts that I actually do myself and with my clients. Leg Day 1 of the program is a huge favorite of all of my clients… some of them say their bum grows just from doing it once, lol.

It’s been a long journey for me going from anorexic body-hating teenager, to over-dieting fitness model, to flat-butt cardio queen, to where I am today loving and understanding food, loving my workout and loving and accepting my body with all it’s curves and thickness. Learning from my mistakes has been an understatement in my journey, but I am so happy for everything that I went though, because it brought me to the understanding that I have today. I am so happy to be able to finally share this program with my sisters across the world. I’ve had thousands of women successfully come through my program in Toronto over the last 8 years since I created the Hourglass Workout™, so making it available on-line finally, makes me so happy. I know you will love it! I’m so excited for your Hourglass Body Transformation to begin. This is not a destination, but a journey for you to learn about your body, how to eat and train for your healthiest you ever. This is not a workout, It’s a Lifestyle and I hope you will join me in it.

Lyzabeth Lopez has been seen on

Safiya is a busy executive and a long time Personal Training, Hourglass Workout, and TrainWithLyzabeth client who put in work to perfect her physique on and off the stage. Safiya not only created her perfectly sculpted Hourglass Body, with Lyzabeth’s trade – 6-pack abs and bubble butt, but she’s kept up the beautiful shape for over four years and is now an inspiration for so many other girls around her. Safiya is the epitome of a true fitspiration.

Jammie is a long time Hourglass Girl training with Lyzabeth, but the awesome results of these pics were achieved in just three months. Ladies, you do not have to lose your booty when you work out. As you can see Jammie’s already awesome glutes lifted and sculpted with Lyzabeth’s intense leg/glute training techniques and specialized muscle building eating plan. The very beautiful Jammie is rocking those sexy curves! This just shows what a women with already good genetics can do with this program. All I can say is #squatsnotshots ! Muscle is so much sexier! Be inspired and go to the gym ladies! You can achieve your best body too.

Chynna is a mama with now two little babies, and a hot mama she is! Chynna trained hard using Lyzabeth’s heavy weight Hourglass Body sculpting techniques to build a strong sexy feminine curvy body naturally cinching her waistline and building her legs and booty with muscle. Chynna really increased her strength using incredibly heavy weights. Ladies, don’t be afraid to lift heavy! Once you learn proper form, and lift safely, heavy weight used correctly on the right exercises will build your body sexy! Chynna is living proof with these three month results. You go girl:-)

Marina is a long time client of Lyzabeth’s who loves using the TrainWithLyzabeth program. As a 50 years young women, (I know, you’d never know looking at her as she still looks 25).. this beautiful woman worked hard to lift that butt and add some sexy curves to it using Lyzabeth’s glute building training techniques. Marina is a true inspiration to every woman that she meets by embodying a healthy lifestyle (body and attitude). No excuses ladies, you can do it too!

Soo’s post-baby body is nothing short of stunning! She worked with Lyzabeth training & nutrition to build this sexy Hourglass body and awesome bubble butt! We started the training right after she had her beautiful baby and as you can see, the work paid off. What a beautiful curvy, fit and feminine physique she has! Amazing job Soo!

Keisha truly took going holistic to a whole new level. Keisha really showed what can be done when you change poor eating habits and go holistic and healthy ALL THE WAY! When she started with Lyzabeth, she hit the ground running and went from a diet high in Cadbury Eggs and Soda and chose Lyzabeth’s Vegan Eating Plan. She never missed any of the Hourglass Shaping workouts and did not cheat on her eating plan and showed what could truly be achieved in just three months!!! By being strong and putting in the work, Keisha not only changed her body, but her attitude, life and the lives of those around her. Keisha not only achieved the MILF status that stated she wanted when she started on her first day, but so much more. She is now educated on healthy living and is sharing it with anyone that will listen, lol! Keisha congrats not just on the hot body, but on being a role model on what can be done!

Marisa is loving her Train With Lyzabeth program! She is doing an amazing job following along with the videos at the gym building some insanely sexy legs and completely reshaping her body and re-learning how to eat for health! Marisa is a beautiful woman and a mom to a beautiful little girl. Marisa shows that lifting heavy weights using Lyzabeth’s Hourglass Body Techniques won’t make you bulky, they will actually make you very curvy and feminine. These are Marisa’s results after three months on the TrainWithLyzabeth program. Way to go Marisa! You’ve achieved ‘Killer Legs Status’ among other things:-)

Tyra was slim and had a great looking body before she even started training. But, like many women, Tyra did not just want to be ‘skinny-fat’, she wanted the tone, curves and muscles that you can only get from training and eating a holistic lifestyle. Tyra followed Lyzabeth’s Hourglass Training techniques & Muscle Building Eating Plan and built her trade ‘6-pack abs and awesome booty’! Tyra loved her new lifestyle so much that she became a personal trainer and is now also an Hourglass Workout instructor changing women’s lives and teaching the same Hourglass Training techniques that helped her achieve her new fit, curvy body.

Why This Program Works!!!

“Lyzabeth is Internationally known for understanding the woman’s body like no other trainer. She is the master of women’s training!”

This program is power packed with 20 intense curve-creating workouts!

The workouts include 10 leg-days that focus on Lyzabeth’s personal Booty Building exercises!

Over 200 – 15 sec voiced over vid tutorials

You get to choose from 6 different eating plans to chose the best one for you!

All eating plans are based on eating whole real food! NO diet food! NO low-cal, low-fat food! Just REAL whole foods!

This is a life-style plan! Never diet again! LOVE your workout program like never before!

Follow your progress with our success tracker.

Enjoy Lyzabeth’s AMAZING healthy recipes!!!

Choose the Best Eating Plan Just For You!

Most programs just offer one standard diet plan for everyone, but Lyzabeth realizes that each person may have different goals, needs and dietary restrictions. For that reason, you get to chose from five different options to have a plan that can work for a lifetime!

Lyzabeth is a Registered Holistic Nutritionist so her eating plans not only assist with your muscle gain & fat-loss goals, but they also assist your over-all health. Lyzabeth goes far beyond what most diets do and actually creates a plan that will make you healthy from the inside out! Everyone has food sensitivities which tend to make us bloated, and fatigued in addition to other conditions that may include: acne, headaches, joint pain and more. Lyzabeth’s knows the most common food sensitivities and has removed them from her plans. In addition to that she understands that healing power of food! Her plans are chalked full of foods with anti-aging, energy enhancing, slimming healthy power-foods in each of her eating plans! Holistic nutrition is understanding the power of food, Lyzabeth is a master of this and she can’t wait for you to try her eating plans and start to look and feel better that ever before!

Each plan is gluten-free, with little to no dairy (all dairy options have non-dairy alternatives). See below for which one is right for you!

Each eating plan includes:

Recipes

Full mix & match eating plan

Supplement plan

A ton of information on how your body works and how to use the plan inc:

Understanding acid/alkaline

how to chose a protein powder

understanding organic foods & what to and not to buy!

Fountain of youth foods & how to incorporate them

Write ups on each listed supplement so you understand what each is for, how to take it and why to take it

Bonus! One week slim down plan

Each plan is roughly 50 pages as Lyzabeth wants to ensure that you’re not just following an eating plan, you’re actually re-learning how to eat for your bodies needs.

Here’s Your Plan Options! Which One is Right For You?

Classic Plan

The classic plan is the MOST POPULAR plan, and was created for those who are looking to gain muscle & tone and lose fat! This is the plan that Lyzabeth follows herself.

The muscle building plan is best for those that are hard-gainers or skinny fat and have trouble putting on weight. This plan will help you to gain weight/muscle while losing fat.

Hypothyroid Plan

The hypothyroid plan is created for those looking to lose fat & gain muscle. It will only be helpful for those that actually have issues with hypothyroidism. This eating plan is not a substituted for medical treatment and we do recommend that you show it to your doctor before starting.

What’s Included:

Order in the next 48 hours and get Lyzabeth’s 1 Week Special Event Trim Down!!!

Lyzabeth’s one-week eating plan can help slim you down in just one-week for any vacation, wedding, photoshoot or any other special event that you need a little kick-in the butt for. Just like her eating plans, they are holistic (real food) based, yet very effective. Don’t miss out on this awesome Bonus!

What Are You Waiting For?

What do you need to do this program?

a smart phone or computer (to view videos)
a gym membership (most workouts take place in a gym setting)
a positive attitude

Only $149.00

Meet your trainer, Lyzabeth Lopez!

Phys Ed Degree (Kinesology)

ACE Personal Trainer 1998

Registered Holistic Nutritionist

PRO Fitness Model/ PRO Bikini/ PRO Fitness Competitor

Poliquin BioSignature

Advanced Pilates Certification

10 years as a Gymnastic Coach w Club Level Girls OGF2

National Coaching Certification Level 3

Kettle Certified Coach (sports kettle bell)

Dymnaic Training Certification

Aerobics Certification

Spinning Certification

Tabata, HIIT and Drill training

ETC….. (over 15 years of on-going certifications and schooling as well as training trainers on a number of fitness modalities)

Why does Lyzabeth’s style of training work?

In many programs, they are high cardio or all HIIT style training which will definitely help you to lose weight! BUT, they may cause you to end up skinny-fat and will not help you to create curves. High cardio program will help burn away fat, but they will also burn away valuable muscle!!! In addition to that, this style of training will likely make your glutes smaller and potentially saggier!

With Lyzabeth’s program, the focus is on the workouts that she does herself and with her clients for excellent curve shaping healthy results! The mix of high quality nutrition that supports fat loss and muscle gain along with her specially created workouts to shape and build the glutes, tone the arms and legs and sinch and tighten the waist-line. If you want lean healthy curves, this is the program for you!