On track for 4/7 comp in So Cal. Routine training today was solid. The added food I have been eating has really fueled my workouts. Yesterday was a double weight training session legs/abs/tris/bis. Food yesterday was:

Had some serious energy issues lately with low blood sugar. I have decided to drop out the protein powder as I don't think it is a good energy food. Going to try adding in nuts and more lentils instead as I think they are better for energy levels and I will use that for protein sources. I think the problem is the quality of my powder. I went back to using Trueprotein.com and I think the nutrients in their product are very low. However, the hight quality stuff, I love that Warrior Food, is just so darn expensive. Been out of the gym for three days feeling lousy. Headed back to hit it hard tomorrow.

yesterday was routine training. Good training, good endurance. Trying to get that endurance level up for routine work. Moving routine up to 3x per week and 3x/wk of weight training. Cut out that protein powder the last 2 days. Feeling much better as of today. I am going to stick with only whole foods for the rest of the week and see how I feel as a result. Yesterday food was:

Hi Paige, I just found your training journal here. I've been doing the protein powder too. Way too much and after this week I'm going for more whole foods as well. Thanks for posting your food and workouts here. It'll be great to follow your progress.

I'm going for my sixpack abs! Funny, at age 52, but what's age got to do with it? LOL!

At 44 I am in better conditioning then ever. My dad competes with me in pairs bodybuilding and he is 70. Rest day today and tomorrow on to routine training work. Today food was:

1c oatmeal3 applessweet potato and green beans for lunchdinner was large salad of lettuce broccoli/spinach with flax oil and balsamic and sweet potatoalso had 6 scoops or prot powder which I will pay for tomorrow. Gotta stay away from that stuff.

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