Death is a part of this experience of living life here on planet earth. We must be able to understand how to not only face death, but to also understand how to die consciously and with grace.

Together we will explore some of Yogiji’s teachings on death as well as practice meditations on dying, including, “Crossing the Hour of Death” a meditation that guides us through a conscious death, leading us through the pranayama (breathwork) of dying; journeying toward the light, the icy realms, floating free of Earthly concerns; and consciously releasing your Self - dying into Life.

Satpal Kaur(Sonya Theriault, LMSW-cc), certified Kundalini Yoga Instructor by KRI, 2005, has been practising yoga for 20 years. She discovered Kundalini Yoga at a small studio in Kalispell, MT in 2004 and immediately fell in love with its powerful ability to facilitate transformation. She is the mother of two beautiful beings, a therapist, and energy work practitioner. Sonya works hard to maintain a daily yoga practice and encourages her students to do the same. Through daily practice, we can meet whatever life has to offer in the moment with grace, flexibility, and awareness. Sonya also has training in trauma sensitivity and body positive yoga.