Individual/Mental Health Counseling

Anger Management: The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes.

Depression: Everyone has experienced feelings of depression at one time or another. When depressive feelings, however, persist and interfere with one’s health and social well-being, then some sort of intervention or professional help is needed. Our psychologists can give you practical advice on how to feel better.

Anxiety: This is a normal reaction to stress. In general it helps one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder, Panic Attacks. These attacks are sudden surges of overwhelming fear that comes without warning and without any obvious reason. It is far more intense than having anxiety or the feeling of being “stressed out” that most people experience.

Grief and Loss: Grief is a normal and natural, though often deeply painful, response to loss. The death of a loved one is the most common way we think of loss, but many other significant changes in one’s life can involve loss and therefore grief. Everyone experiences loss and grief at some time. No matter what the reaction, the grieving person needs the support of others.

Self Esteem: Most people’s feelings and thoughts about themselves fluctuate somewhat based on their daily experiences. Your self-esteem, however, is something more fundamental than the normal “ups and downs” associated with situational changes. Our counselors and psychologists are here to help get you on the road to better self-esteem.

Emotional Freedom Techniques (EFT): Based on impressive new discoveries regarding the body’s subtle energies, Emotional Freedom Techniques (EFT) has proven successful in thousands of clinical cases. It applies to just about every emotional, health and performance issue you can name and it often works where nothing else will.