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Self-Care for the Real World by Nadia Narain and Katia Narain Phillips

Best for: Someone looking for a few more tips and suggestions on how to really take care of yourself.

In a nutshell: Sisters Nadia and Katia have ideas that they’d like to share with you, ostensibly organized into six categories (but not really).

Worth quoting:
“It’s not so much about what you’re eating as how you’re eating it. Are you eating from a place of love and nourishment? Or out of punishment, or ideas of good and bad?”

Why I chose it:
It looked pretty. But I should have known it might not be the best choice given the three blurbs were from Reese Witherspoon, Kate Moss, and Sienna Miller.

Review:
This book is definitely fine. It’s not offensive, it’s not pushing absurdity or dangerousness like GOOP. But it’s not really … held together with anything.

Theoretically it is divided into five sections: Love, Hope, Peace, Joy, and Light. But honestly, any of the suggestions could have been in any section. Some sections have recipes – why weren’t those all in the same place? I guess I just am not sure how the editing process worked, and maybe this is the best it could have been, but I see more potential here.

There are some ideas in here that I think are useful, and some tips and tricks. But I’m not really sure it needs to be an entire book. Maybe a website would have been better? With different categories? Unclear, but unless you’re a big Reese Witherspoon fan and you follow her recommendations to the letter, you can probably skip this one.