Having a baby if you're on your own

If you're pregnant and on your own, it can be helpful to have supportive people around you, such as friends.

Making decisions, whether personal or medical, can be difficult when you're by yourself. If you're struggling, it's better to find someone to talk to rather than letting problems make you feel down.

Meet other single parents

It can be encouraging to meet other mums who also went through pregnancy on their own.

Gingerbread is a self-help organisation for single-parent families. It has a network of local groups and can give you information and advice. The charity can also put you in touch with other parents in a similar situation to you.

Ask someone you trust to support you during the birth

If you do not have a partner that does not mean you have to go to antenatal visits by yourself or cope with labour on your own. You can take whoever you like, such as a friend, sister, or perhaps your mum.

Involve your birth partner in antenatal classes if you can, and let them know what you want. It may help to discuss your birth plan with them so they understand your wishes for labour.

You can also ask a midwife if there are antenatal classes in your area that are especially for single people.

Plan ahead

Think about how you'll manage after the birth. Will there be people around to help and support you?

If there's nobody who can give you support, it might help to discuss your situation with a social worker. A midwife can refer you, or you can contact your local council.