Calories in Pretzels

One ounce of hard baked pretzels
contains about 120 calories. Even fat free pretzels contain about 100
calories per ounce, while chocolate coated pretzels contain about 150
calories per ounce. For specific details of the calorie and energy content
of different types of pretzel snacks, click the foods below.

Energy Content of Pretzels

If you need to lose weight,
a pretzel is not a good snackfood option for a healthy weight loss diet,
as it has a high calorie-content. In general, calorie-controlled diets
recommend a low intake of pretzels. In addition to energy content, dietary
nutrition is also important, as a nutritious diet helps the body to burn
calories faster and maintains a healthy metabolism. Therefore as well
as calorie-counting, check food labels for nutritional value. Nutritional
and energy values provided on most of the above food pages include: vitamins,
minerals, folate and dietary fiber, as well as protein and carbs. Understanding
dietary nutrition makes calorie control and weight management easier and
helps you to follow a healthy eating plan. See also Nutrition
in Pretzels

How To Reduce Calories in
Your Diet

Calorie savings tip: If you
want to reduce your calorie intake because you are on a weight loss diet
plan, the best way is to eat fewer pretzels as snacks. Also, remember
that any physical exercise helps to increase energy-expenditure and thus
allows you to eat more pretzels with less risk of developing a weight
problem.