Fast Food

Did you know there are more than 300,000 fast food restaurants in the U.S. Why is fast food so popular? Because it is convienent, predictable, and fast. Fast food has become a part of the busy American lifestyle. But, nutrition experts point out, fast food is often high in calories, sodium, fat and cholesterol. This does not mean fast food is bad. But it does mean you should fit fast food into a balanced, healthy diet.