Arm-o-Rama: 1 PAX performs AMRAP of an exercise while the other runs around the baseball diamond

Incline Merkins

Dips

Repeato

Red Barchetta: PAX runs ~100 yards and back 5 times, performing a different exercise at the end of each round-trip

100 SSH

75 Mountain Climbers

50 LBCs

25 Merkins

10 Berpees

6MOM: Flutters, Upstate Box Cutters, 60-sec low plank

Words: F3 has become a part of my routine. I missed my usual workout at Grasslawn and felt bad about it all day — especially when I read the backblast where Alexa Q’d the workout after only 4h of sleep. Lack of sleep was my excuse! I never thought I would be “that guy” who prioritized his workout but thanks to F3 and the great camaraderie I am.