Having ownership and accountability is important. When something goes wrong we need to own it and not blame it on other people. Even if it seems out of your control, the skill to be aware and hold yourself accountable gives you the opportunity...

At some point if you're not caring for yourself, your ability to lead and be creative will be compromised. Many people very focused on outward achievement. They're wiling to sacrifice self care because they feel like they can or have to....

Life is a tapestry of big beautiful things. But it does come along with dark beautiful things. There's not only beauty and pain in the sunshine but in the darkness too. No one is perfect. This is one of the most important things to be mindful...

Do you believe in higher consciousness? Imagine you had a microscope and a telescope. Tools with which you could empirically see what was going on in reality. To see how things are mind blowing-ly different from our perception. Like being able...

Being human is tricky, because we are all facing death. We know that our time here is limited, and that plants the seed of fear around us not having enough of it. Here's what I have learned: we need to surrender on the time stuff. We need to...

Discipline is tricky. On one hand we have fear of the things that can (and do) go "wrong". We inadvertently fragilize our kids to try and keep them safe and happy, and try to keep us sane. On the other hand, we lose our cool when they...

The first session in my new Peace Power Parenting program is all about mindfulness and self awareness. What is mindfulness? And why the heck does self awareness matter? I define being mindful as being aware of our attention....

Life is a Flow Love the process. We experience each moment as a singularity and our brain does it's best to piece it all together to make sense of it all. However that perception and story creation with cause and effect will always be a limited...

There is a big, beautiful middle path between neglecting and spoiling your kid. We want to raise our kids to be healthy, kind, happy, and resilient. We know that if we are too indulgent and coddling, they won't turn out to be strong and healthy....

Relationships are hard. One of the problems with relationships is that we don't look at them as the living, breathing things that they are. They take care and attention, like if it were a living pet or child. Think of your relationship as your...

Having ownership and accountability is important. When something goes wrong we need to own it and not blame it on other people. Even if it seems out of your control, the skill to be aware and hold yourself accountable gives you the opportunity to continue to learn. By...

With being an entrepreneur comes risks. The thing is, there's no risks without fear. You need to take risks in order to grow and be successful. We know that there's no avoiding fear. However we can ask ourselves, how can we face it and move forward? The answer is...

At some point if you're not caring for yourself, your ability to lead and be creative will be compromised. Many people very focused on outward achievement. They're wiling to sacrifice self care because they feel like they can or have to. Prioritize self care. Tell...