Instructions

Completely remove the rind from the blood oranges with a sharp knife. Then, break into it’s natural segments and remove the flesh from the skin. Once you’ve removed the flesh from the skin, place in a small saucepan and continue with remaining segments.

Add remaining sauce ingredients to the saucepan and heat on medium-low until it comes to a simmer. Cook for 8-10 minutes, stirring frequently, until apple pieces are soft.

Remove from heat, mash with a fork or potato masher, remove cinnamon sticks and cloves and set aside to cool completely.

Meanwhile, add dairy-free lemon cream ingredients into the bowl of your food processor or blender. Begin with 1 teaspoon of dairy-free milk. Blend until smooth. If the cream needs a bit of thinning out, add extra milk. The consistency will vary drastically depending on what type of cooked beans you use. Every brand seems to have a different consistency. For my homemade batch of cooked beans, I used 1 tablespoon of non-dairy milk.

Once the sauce is cooled, grab two small cups; I used a tea light candle holder for one of my parfaits, and add a layer of cream to the bottom of the cup. Follow with the sauce, then top it off with cream. Smooth out the layers as you go.

Serve immediately, topping it off with a sprig of mint, or allow to chill for a couple of hours before serving.

Praise

I love the community, supporting a keto diet that works for the individual! I love finally having a space to talk about women on keto. Plus the recipes are amazing!

 Kelsey

WOW! That’s all I have to say. I came across your website a couple weeks ago and I can’t get enough. As a newly graduated Holistic Nutritionist, I am now questioning what I have learned in school and how I will be treating clients. You have definitely changed my way of thinking and I am on the path of recommending Keto-Healthful Pursuit style to my new clients. Thank you for being real, true to yourself and inspiring.

I have been an endurance athlete for 12 years now, a vegan for 3.5 years, and am now starting my Fat Fueled journey. I have found your recipes immensely helpful as I train for Ironman distance triathlons. I don’t have to eat as much during the workout, and I avoid the horrible gut-bombs and sugar fermentation bloat that so many athletes suffer from. I consider your recipes vital to optimal performance and stalk your website regularly to see what new brilliance shows up!

 Amanda

Leanne was a breath of fresh air and helped me realize that perfection isn’t necessary or healthy. I finally stepped away from MyFitnessPal, my Fitbit, my Ketonix, my labs, the scale, and actually started to care about what I was missing out on in the pursuit of “optimum health” and achieving a desired thinness. I’m still working on developing relationship with my body, food, fasting, and fitness — it’s a work in progress that I truly think I can achieve thanks to Leanne’s help.

 Ryan

First of all, thank you for being absolutely amazing! I’m eating higher fat and lower carb now… I cannot even begin to describe how much better (and finally free and ‘in control’ of my cravings) I feel by eating keto!

 Jana

I have struggled with body issues and depression/anxiety since I was a pre-teen. When I became pregnant with my daughter, I made the conscious decision to make myself healthy and did all the “normal” things. It was so restrictive and unnatural for me that I gave it up and gained the weight back. After doing a little more research, I discovered keto. Almost as if it were meant to be, I found Leanne Vogel on Pinterest, who inspired me to find the diet that made me feel good. I’m now nearly 25 pounds lighter, and so much happier! I love my body for the first time.

 Haley

I would like to thank you for website, podcast, You Tube videos, weekly emails, and The Keto Diet Cookbook. I have been keto for about 3 weeks now and I feel like I have a tremendous amount of support from you. I have struggled with my body for years and ever since I found you, I have been rethinking my whole image philosophy. Thank you!

 Kelli

I just stumbled upon your podcast and every single episode has resonated with me in ways I cannot even believe. I have been feeling pretty alone in my process recently- from my recovery from anorexia to struggling with keto (after having some of the same symptoms you had) and I just want you to know that you have helped me find the answers that I have been searching for.

 M

I’m about to start keto and your sites have been very helpful in my research! I enjoy the videos and the podcasts. I like that you explain the pros and cons of everything and that you choose carefully which products to share and tell us how helpful they were to you. Basically, I appreciate how thorough you are! Thank you!

 Katie

For the first time in my life I am menu planning with the help of your weekly meal plans, and transitioning gently into your forgiving and body-positive brand of ketogenic living. My cravings are almost gone; what remains is probably just habit, without out the blinding compulsion that used to drive me. I am working on my self esteem; even though I am an accomplished professional, I feel as if I have clay feet sometimes! I love how you suggest acceptance and self-love. We can all be better in the world when we honor our own selves!

 Barbara

I’m new to Leanne’s version of the ketogenic lifestyle and I’m feeling better every day! I was starting to look and feel my age, and now I feel like my 30-year-old self and back in my sexy clothes! Life is good!

Can I just say that you’re awesome! My friend introduced me to your book because after two babies in 2 years I have what you call “mommy brain,” and let’s face it, the “mum bum.” I have read countless “diet” books, blogs, posts … never has one been as clear and as organized as yours. My slight OCD and love of organization and efficiency is loving every bit of it! Things like “all in CAPS is to be prepared fresh,” or “refer to page ###,” are such small details but so appreciated! The details and thought put into this book and way of living is fantastic! Thank you, thank you! I’m excited for my new journey!

 Daena

Thank you. From the bottom of my heart. Abuse. Bulimia. PTSD. Depression. Anxiety. Orthorexia. Exercise Addiction. Binge Eating. Fear. These words used to define me. Sometimes, they try to overcome my progress, but changing to a keto lifestyle has aided in my FREEDOM from things that debilitated me and robbed my joy. Because of a high fat, low carb lifestyle and becoming grounded in my faith, I am proving that wrong! Thank you for your resources, Leanne!

 Kelsey

After struggling with amenorrhea since 2009, I had nearly given up. Last year, I found keto and your podcast and have been on the journey of high fat, low carb, whole food, grass fed/finished meats, dairy free, NOT tracking, no more excessive cardio or hormone replacement therapy, I now take more baths, walks, early bedtimes, and listen to my body. Voila! The lovely lady friend has honored me with her presence. I couldn’t be happier!

Third party links are often affiliate-based which means I receive a small percentage of the sale (at no extra cost to you). Thank you for all of your support!

Leanne Vogel has experienced success in using her recipes and keto-based diet. It works with her lifestyle but there are no assurances or representations of any kind made by Leanne Vogel or Healthful Pursuit Inc. that you will attain any success in using the same recipes or adopting a keto-based diet. Healthful Pursuit provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided by Healthful Pursuit reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.