Supplements make everyone feel better about their diet and nutrition, but here’s four situations where supplements can do more harm than good. So before you take calcium, vitamin D3, iron, vitamin A or folic acid, read this: 1) Before you take Vitamin D… While research has suggested that taking Vitamin D3 can have a positive impact…

Fatigue makes life pretty miserable. Routine tasks become overwhelming, stuff you used to enjoy begins to feel like way too much work, and you may get down on yourself for feeling lazy, even though you can’t help it. At one point, I recall my own fatigue making everyday tasks feel like moving mountains. It can…

Did your grandparents have thyroid problems such as hypothyroidism? Mine sure didn’t, which is a stark comparison to the millions of Americans suffering from thyroid problems today. So why didn’t your grandparents have as many thyroid issues [specifically hypothyroidism] as we do today? In my opinion, it’s really quite obvious… 1. They ate the “whole animal” that…

When you start making changes to improve your health and nutrition, it can feel impossible to measure your success or figure out if you’re even on the right track (or far from it). With Google “University” at your fingertips, it’s very easy to get pulled in 100 different directions with information that contradicts each other on how exactly to go…

Is your body running on empty? Consider these signs as a wake up call that your body is trying to tell you something… 1) Slowed pulse- regularly below 55 beats per minute Do you work out chronically and have a slow pulse? The pulse is driven down by a cellular energy deficit (not eating enough food…

Everyone experiences some form of stress regularly, but it can often become a much more serious problem for your body. A stress that is chronic or prolonged can lead to insufficient adrenal gland function. The stressed adrenals can manifest in symptoms such as feeling unwell and fatigued, also known as “adrenal fatigue.” Almost every client I work with has some form of adrenal…

{Disclaimer: I am not a doctor.} The low thyroid epidemic (aka low nutrient diet epidemic) Thyroid problems are a growing mega-trend in America RIGHT NOW. You may have heard that your thyroid controls metabolism and works as the body’s thermostat, but what is it? It is the thyroid gland, lying in front of the throat…

Meet Catherine

As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! Read more...

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