Anyone know a recipe for dairy, egg and wheat free bechamel-type sauce? My daughter can have soy and corn, and I would like to make her things in "cream" type sauce, but I haven't been able to find a good recipe for it... Anyone else has found one?

I have a recipe for a nice sauce that is D/E/W-free that calls for yellow peppers and potato that ends up a bit like a béchamel sauce. Would that do? I remember really liking it when my son and I were avoiding wheat, dairy and egg together.

1. In a heavy saucepan, over a low flame, sauté onions and garlic in butter/oil until soft and translucent.
2. Sprinkle in flour and stir frequently for 5 minutes.
3. Slowly add Rice Dream, water/stock and seasonings.
4. Whisk until well blended.
5. Increase heat and allow mixture to come briefly to a boil.
6. Reduce heat to low and simmer for 5 minutes, stirring often.
7. Taste, adjust seasonings and/or sauce thickness by adding more water or flour in small increments.
8. Serve immediately or allow to cool and refrigerate for later use.

Yield: 2 cups

Variations: For a different flavor or texture, add a small amount of chopped fresh spinach, chives, scallions, roasted peppers, 1 Tbs. of capers or a touch of tasted sesame oil.

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Note - I have no idea where I got this recipe, but I suspect perhaps the Rice Dream web site! I have not tried it myself... But I just might, given that my youngest is dying to try "macaroni and (DF) cheese".

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