My home is a safe place food-wise. Stores with free samples and attractive displays of unhealthy junk food, places with vending machines, food courts in shopping centers, food trucks in the city, all add to an obesogenic environment, which may t... Read more

This site has so much good information, I want to keep track of these two winning articles.
www.sparkpeople.com/blog/blog.asp?post=you_asked_whats_the_best_diet_to_minimize_muscle_loss_while_losing_weight
... Read more

Obesity is a complex condition with multiple contributors, including genetics, biology, sociocultural influences, the environment, and individual behaviour.
Sometimes a woman can exercise, eat right and still be overweight due to environmen... Read more

Obesity is a gateway disease to CVD and diabetes. reducing BMI and waist circumference can mitigate the damage, but as the onset of these diseases occurs over decades, some damage will be carried forward by poor diet and exercise, even among our... Read more

I love to learn especially about health related topics.
There are free online courses at Futurelearn.com and I find that studying keeps me from overeating.
They are so interesting!
I also love the sparkpeople challenges. Very help... Read more