How Jealous Or Envious Are You?

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1. Do I sometimes get satisfaction from putting people down?
Yes
No

2. Would I feel relieved if a colleague didn’t get promoted, even though I may like him or her?
Yes
No

3. Do I often think that others are better off than me?
Yes
No

4. Do I resent people who seem to have everything?
Yes
No

5. Do I feel diminished by someone’s beauty, brains, or accomplishments?
Yes
No

6. Am I afraid of people trying to outdo me?
Yes
No

7. Am I threatened by my mate’s past?
Yes
No

8. Am I bent out of shape when my mate looks at someone else?
Yes
No

9. Do I see my mate’s friends as rivals for my attention or affection?
Yes
No

This quiz is excerpted from Emotional Freedom by Judith Orloff MD
(Learn more about combating jealousy and envy in Chapter 11)

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