💥SIMPLE IS STRONG💥
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📝What does #simpleisstrong mean? It means that fundamental movement patterns when executed under control, at effective tempos, with proper mechanics, have the power to develop optimal strength and wellness for your fitness future. .
👍Everyone has a point that their body and brain considers simple. One person might be doing a glute bridge while another is doing a strict pull up. Establish your base, learn proper progressions, have regressions on hand to get back to simplicity on a regular basis, and then let time and hard effort be your MANTRA.
Today was cross-fit session .build up strength and power.🔥🔥🔥🔥🔥🔥💪
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#simpleisstrong#flex#crossfit

Sliding into #thanksgiving week like.... 🍽🦃🙌🏽. Idk about y’all but I’m ready to be eating good this Thursday!! Another reason I need to go hard these next few days. The grind never stops!! #ezefitness#habitatfit
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📲 813-426-4193
📬 ezefitfam@gmail.com
💪🏽 EZEFITNESS

Almost forgot to check in. So my wife trimmed up my beard because she had a nightmare my beard came to life 😂😂 Feeling good going into week 5 of LIIFT4. Feeling leaner every week and stronger. Chest and Tris today!

Support is soooo important on your health and fitness journey! Not only does having a workout buddy help you actually make it to the gym (shout out to my Dallas training partner @_coach_karen_!), but having someone who cheers us on and pushes us to eke out one more rep can keep us on course and chasing bigger and bigger goals as we build confidence. 💪 .
My dad has been my gym buddy since the age of 11 or 12 when he introduced me to weightlifting. We even did a bodybuilding show together 4 years ago. We push each other, teach each other new things, and flex for obligatory gym pics, lol. 😄 .
Tag your workout partner below with an emoji that tells them how you feel about them!
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#fitness#workoutbuddy#trainingpartner#support#gymrats#mindset#fitfam#gymtime#becausemuscles#strong#weightlifting#strongwomen#flex