At TFW, we strive to make the most comprehensive plan for the individual to succeed in reaching their goals.

We are experienced fitness coaches, utilizing the latest technology to maximize your results!

What is TFW, Why it works?

The TFW System began 20 years ago as a training program originally created for the best athletes in the world. Today, the training methods of the TFW System can benefit anyone looking to lose fat, build muscle and feel good

TFW Connecticut stands for building you up, not breaking you down. What sets us apart from other gyms and bootcamps is the culture we create. We Focus on a motivational approach and family environment.

MEET YOURCOACHES

What isMyzone?

Unlike many others, Myzone is the only fitness tracking app based on the World Health Organization’s Physical Activity Guidelines. It uses a game-based platform and social experience that rewards effort not fitness, motivating users to reach their personal bests.