Подготовка к Ironman 70.3. Готовимся к первой полужелезной дистанции

It's the first training plan in Russian for those who want to finish strong in Ironman 70.3.
Here is a link to plan description in Russian
https://docs.google.com/document/d/1mGrAcNopszMvKoXZjCEPMxlaenHIxRJ5dACUC_vQEKY/edit?usp=sharing