Tired of BS diet plans you know won't work long-term? This book is literally a to-do list. Steps you can take right now to get healthier, lose weight, have more energy. Don't think you can change your life by reading 15 minutes worth of information and pictures? Think again. Get ready to learn or re-learn the kind of information that can change your life forever.

ABOUT THE AUTHOR

Russ Marchewka

My goal is to provide the best health and nutrition information for free to you. I believe that what goes around comes around. If you like what you read, visit my site and read some more!
I am a health advocate and have devoted the last 7 years of my life to studying health and nutrition. A "mostly vegan" I love sharing what I learn with whoever wants to read it.
I'm a huge nerd when it comes to reading, watching and listening about health, but most people don't have the time. So I do the work and translate into easily digestible information that is (hopefully) fun to read.
I'm not big into bullshit. I'll tell you my opinion on something but am always up for a good debate. ...