You should try goat's milk yoghurt, grocery stores around here sell it. Im lactose intolerant and eat it without an issue. Also, have you tried the pills you can take before a meal containing dairy?

Lactose intolerance is apparently not as carefully defined as i used to think, and some "experts" dismiss it, or say ot is just not understood. I would have to read more about it to understand the issue, but i just mean--how do you know that you are lactose intolerant? Depression isnt really one of the symptoms ive heard of.

yogurt with live cultures shouldn't have very much lactose in it, because the bacteria break it all down for you. Cheap yogurts will sometimes have milk products added back in, which will reintroduce lactose. So if you're lactose intolerant make sure you buy yogurt with live cultures!

Sampled some of that out in a demo months ago... there is a cute lactose intolerant hottie I like, but am unsure about hitting on, or if he's even gay/bi... he liked the stuff a lot. Haven't seen him or the other cute blonde guy I worked with in a while... sigh* I hope you enjoy a good lactose free diet from now on, OP!

I am very lactose intolerant, but I can drink Kefir, which is a very healthy yogurt-like product. It has probiotics that may be better than the ones found in regular yogurt. It comes in a variety of flavors and can be mixed in smoothies. Look for the Lifeway brand.

DudeInNOVA saidI am very lactose intolerant, but I can drink Kefir, which is a very healthy yogurt-like product. It has probiotics that may be better than the ones found in regular yogurt. It comes in a variety of flavors and can be mixed in smoothies. Look for the Lifeway brand.