Mahendra Singh Dhoni. Yes! The captain cool led Chennai Super Kings (CSK) trashed Sunrisers Hyderabad (SRH) and bagged the third IPL title. To get ‘cricket fit’, cricketers go that extra mile. They have to be quick on field and ensure their overall well-being. If a cricketer doesn’t have a good core strength, agility and joint mobility, he can suffer injuries which in-turn can affect his performance. So, to give their best on the field the cricketers should ensure that their fitness is good to help them perform well and to avoid unwanted injuries.

MS Dhoni, doesn’t need any introduction as he is one of the most successful captains and a popular sportsman. Dhoni’s exceptional contribution made team India successful. Captain cool MSD is known for his apt strategies, calmness and fitness. He has set an example for youngsters and is a youth icon due to his unbelievable fitness and flawless captaincy. Dhoni with his never-say-die-attitude enjoys a huge fan following due to his build and cricketing skills.

The cricketer believes that age is just a number as fitness matters more than age. He is agile and dedicated and stays on a ground for a long period of time. We all love to watch his helicopter shot! He focuses a lot on his diet too.

Dhoni has posted a picture on his Instagram of his well-built calves, which are necessary for a sport like cricket and he captioned it as ‘lower body in the gym.’ He has also posted a video of him working on his biceps and triceps in the gym. He spends an equal amount of time on his upper as well as lower body.

Image Source: Instagram/ @mahi7781

Published: May 28, 2018 11:00 am | Updated:May 28, 2018 11:00 am

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