How to Make High-Protein Oats Overnight

If you go through your mornings on auto-pilot, breakfast can feel like a problem. When all you want to do is skate out of the house and go to work, stopping for such necessities like “sustenance” and “nourishment” is an obstacle. The solution: Put these overnight oats in your toolbox, and make breakfast the night before.

This protein-packed dish is perfect for grabbing out of the fridge on your way out the door. You can chill the oatmeal over night in a plastic container or mason jar, or for maximum efficiency, throw all the ingredients into your blender-bottle, shake it up, and slug this oatmeal down like a shake.

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