From the Blog

The Mindset of Training and Nutrition

In order to successfully reach your fitness and health related goals, one must train the mind. Every day, millions of people make their way to fitness facilities for countless one hour training sessions, yet never see results. Why is that?

What people don’t realize is how much the mind can help you reach your goals more quickly. Having a positive mindset and thinking logically about your decisions goes a long way. If some type of training program doesn’t make sense to you, why would you do it? If you are someone who continues to reduce calories or stuffs their face with food to the point where you feel sick, is it working? No it’s not working! Logically, that is not the right solution for you.

Minerals – Minerals are inorganic substances containing elements the body needs in small amounts. Minerals can be obtained through our diet. If we eat an adequate amount of plants and meat products, our bodies usually have enough mineral nutrients to function properly.