Feeling Alright: 30-Day Yoga Challenge

Robert guides us in a fun and rewarding 30-Day Yoga Challenge with 20-minute practices each day to help build strength, flexibility, and confidence in YOU. Throughout the challenge, we will work with a variety of Opening, Middle, and Closing sequences so you can begin to explore which patterns feel best in your body. Listen inward and begin to trust your own practice.

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with Robert Sidoti

How it Works

We are excited to help you reach your goals. Join the challenge, and your practices will be sent right to your inbox!

Click below to start a 15-day all-access free trial to Yoga Anytime and begin the challenge.

Comments

Dearest Pietro M., Welcome! Yes, Robert's accessible, groovy style is appropriate for beginners. If you discover you want to move slower, you might check out some of his Level 1 practices in Season 1 of his show, Keeping it Real or some of the practices with Alana and Emily in Too Tight to Stretch. Glad you are here. Stay close. xo kira