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Know the 100 gram carb rule

The 100 gram carb rule is an effective measurement that helps you to keep track of the reseults of low carb diet plans. Nowadays people want to have quick results and it is also not different from weight loss programs. By following this gram rule, you will be able to have an idea of the amount of weight loss that has taken place. The gram rule is considered as an effective and integral part of low carb dieting as it is easy to follow and understand. Almost all across the world, it is gradually becoming the yardstick for low carb diet plans.

Objective of this rule

In simple terms, the 100 gram carb rule is an easy method wherein you take in only 100 grams of carbohydrate every day. In this way there is no question of putting in extra fat and building cholesterol. Moreover this gram rule is ideal for patients suffering from high blood sugar, diabetes, obesity and so on. The main objective of this diet rule is to take in food items that consist of minimal levels of carbohydrate and fat, yet essential nutrients. If you follow this rule, you will be able to get good results within a period of 20 days.