Yoga Terms 101 – What Yogis Say

If you’re new to yoga it can feel like your teacher is speaking another language. It’s hard to understand what to do or why, when you have no idea about what your teacher is saying. So let me help, here’s the inside scoop on some key lingo used in class:

Asana

Yoga posture. Yoga pose. A physical position in which stability and ease are balanced and maintained.