Women’s Program

Women’s Fitness & Self Defense

Are you looking to build self-confidence? Are you looking to lose weight and get fit? Are you looking to learn the very best self-defense to protect yourself? Brazilian Jiu-Jitsu has changed the life of many women around the world and can change your life too! In life, we make many decisions, some good and some we regret. Making the decision to not take advantage of a FREE Week of Jiu-Jitsu will be a decision you will come to regret. Jiu-jitsu can be the balance you need in life! Come check us out at Trinity Brazilian Jiu-Jitsu Academy the premier women’s fitness and self-defense studio in the area.

Top performing martial artists and individuals follow a common set of principles that sustain their success. The practice of Trinity Brazilian Jiu-Jitsu allows individuals to understand these principles through an exciting process that combines instruction, observation, practice, appropriate feedback, live training, and competition.

Students experience results that go beyond gains in strength, flexibility, fitness or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, Trinity Brazilian Jiu-Jitsu Academy students experience an overall improvement in their focus, energy and general well-being.