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These excerpts (mostly about sports) are from a longer, broader article by Richard Strozzi-Heckler, author of seven books, master of aikido, and founder of Strozzi Institute for embodied leadership training, which incorporates physical methods as well as cognitive approaches. The complete article can be found at http://www.strozziinstitute.com/resources/articles/you+are+what+you+practice/

You Are What You Practice

“We are what we repeatedly do.” –Aristotle

By Richard Strozzi-Heckler, Ph.D.

…To get good at something it’s necessary to practice…Researchers say 300 repetitions produce body memory, which is the ability to enact the correct movement, technique, or conversation by memory. It’s also been pointed out that 3000 repetitions creates embodiment, which is not having to think about doing the activity, as it is simply part of who we are….

Compare this with a recent ad on television that promotes weight loss with the promise that, “You don’t have to change your life, you only have to take a pill.” We live in a culture that sells the quick fix, instant gratification, and get it all right now, on a daily basis. While we may understand, at least intellectually, the importance of practice when we casually comment to our children that it’s necessary to practice when learning to play the piano, type, write in cursive, or drive a car, it’s largely an idea that’s unexamined.

The media and entertainment industry create the illusion that by simply stepping into the right car, dressing in the latest fashions, or dyeing our hair a certain color, our goals will be instantly attained. The idea of committing to a practice to achieve mastery or personal fulfillment is not a highly endorsed idea. When we’re constantly fed a diet of “Fast, temporary relief,” there is very little incentive to consider a practice as a way to positively take charge of our health, behaviors, relationships, attitude, or over-all success in life, to say nothing of developing leaders.

The notions we do have of practice are through the realm of sports or the performing arts, where perhaps we’ve had some experience, or at least enough familiarity (mostly as fans), to know that it’s a requirement for success.

Yes, we understand that athletes and performers practice, but what is invisible to us is how much they practice. They continue to practice during the entire season, during the off-season, and even while they’re in a championship series or in a heavily booked performance cycle.

In a recent interview with Ellen Degeneres, you could hear the audible gasp of the primarily adolescent female audience, as Britney Spears reported that it’s not uncommon for her to practice her singing and dance moves 12 hours a day; Read the rest of this entry »