Affordable Comforthttp://affordablecomfort.org
You don't have to BE rich to LIVE richWed, 19 Dec 2018 03:28:52 +0000enhourly1https://wordpress.org/?v=4.9.8http://affordablecomfort.org/wp-content/uploads/2016/10/cropped-icon-32x32.pngAffordable Comforthttp://affordablecomfort.org
3232How to Run a Business from Homehttp://affordablecomfort.org/business/how-to-run-a-business-from-home/
http://affordablecomfort.org/business/how-to-run-a-business-from-home/#respondWed, 19 Dec 2018 03:28:52 +0000http://affordablecomfort.org/?p=4050Home-based businesses are part of the major drivers of the technological economy. The number of home-based businesses have been increasing and is estimated to be around 38 million in the U.S. alone. Home-based businesses are a lucrative market, with estimated [...]

Home-based businesses are part of the major drivers of the technological economy. The number of home-based businesses have been increasing and is estimated to be around 38 million in the U.S. alone. Home-based businesses are a lucrative market, with estimated total revenue of $427 billion per year. A percentage of home-business even earn between $100,000 – $500,000 per year. However, running a home-based businesses means working with remote employees. You would still want to have a website or an app but you would need to know how to get them done remotely, this should be of more help to alleviate this burden – one great option, in this case, is outstaffing.

How to Manage a Remote Team

Outstaffing is where businesses hire distributed teams or remotely based staff. Outlined below are some tips and tricks on how to manage a remote team. And the tools to better capitalize on outstaffing.

Outline and reinforce your goals.

Having a team that works towards a common goal improves the chances for a business to succeed. With an overall goal, the team will be able to define and align their individual objectives. With clear goals and objectives identified, team productivity and team efficiency will improve.

Define your and your team’s expectations.

If goals and objectives define the purpose of remote team collaboration, expectations shed light on how the goal will be achieved. How your team will achieve their individual goals – such as tools, timelines, project management paradigms, and others. Remote workers may have varied expectations on how the work should be done. It would be best to discuss with your team beforehand and do your best to come up with a compromise. Team efficiency is improved with clear work timelines and deliverables.

Manage them as you would local teams.

Without the trappings of a physical office environment, it may be a challenge to build a working environment when working with remotely distributed teams. However, cultivating a similar work environment of openness and accessibility for you and each of your team members will be an asset to your team dynamic. This ensures that everyone is comfortable and open to communicate.

Establish and maintain communication.

Communication, specifically regular communication and engagement, is essential to the success of remote team collaboration. Because of the distributed team setup, face to face or personal interactions with your team members can be difficult. Which is why establishing team communication tools and regular communication is paramount. Through regular communication and engagement business progress, feedback, improvements, and team rapport are built and maintained.

Build individual and group capacity.

Communication should also be utilized to improve the skills of both the team and its individual members. Regular team conferences or consultations are opportunities to identify where the improvements can be made to the team and the project. One on one consultations or discussions can be made to build team members skills on different aspects of the projects. This improves the skills and capacity of the team overall and provides the project more potential for growth.

Identify a common set of tools.

A common set of tools will enhance team efficiency. Collaboration, information transfer, and project management are more manageable with consistent tools. There are numerous tools that you and your team can choose from with today’s technology. Work with your team to come up with a set of tools that everyone is comfortable using and is essential to the business and project.

Establish a safe and inclusive zone.

It is also important to ensure that the working environment that you and your team have is safe and inclusive for everyone. Safe in a sense that anyone from the team is comfortable enough to raise issues and concerns that they may have with the project or other team members. Having a safe environment assures members that they can speak and, in turn, promote change on how the team and business works. This also raises the profile of your business as a safe and inclusive place to work at.

Tools to Manage Remote Teams

In our technological age, there are numerous remote team management software tools you can use. Remote management software tools can cover different aspects of collaborating with remote teams. The essential aspects of remote team collaboration are communication, collaboration, and project management.

Communication

Establishing and maintaining regular communication with the team members ensures that everyone is aware and up to date with the progress of the projects and the business. Remote team communication tools also provide a platform for feedback, discussions, and capacity building.

Tools: Skype, Slack, Google Hangouts, Zoom

Collaboration

Team collaboration tools assist in monitoring the progress of the business and the individual team members. These tools are essential when multiple individuals are working on the same project or product. In software development, collaboration tools help preserve and update code versions and contributor logs.

Tools: Github, Invision

Project Management

Project management tools tie together the different aspects of the business and projects and are used to monitor and oversee the entirety of a project. These tools provide a platform for both communication and collaboration. On a higher level, project management tools provide the means for monitoring communication and collaboration of multiple projects.

Tools: Trello, Asana, Confluence

Remote Team Collaboration as a Business Paradigm

Running a successful and sustainable home-based business requires extensive work and maintenance. Alternative manpower options such as out-staffing help businesses to lighten this burden. A successful out-staffing venture necessitates remote team collaboration. Regular communication, team collaboration, and project management tools are some of the essential tools that make a successful remote team collaboration.

Utilizing project management software tools and remote team communication tools can go a long way towards easing and streamlining business and project management processes, and improving team efficiency and team productivity. Working with remotely distributed teams may be a challenge, but, with the right tools and mindset, will be worthwhile and advantageous in this rapidly growing technological economy.

]]>http://affordablecomfort.org/business/how-to-run-a-business-from-home/feed/0Planning For A Funeral – Things To Considerhttp://affordablecomfort.org/health-wellness/planning-for-a-funeral-things-to-consider/
http://affordablecomfort.org/health-wellness/planning-for-a-funeral-things-to-consider/#respondTue, 18 Dec 2018 20:11:28 +0000http://affordablecomfort.org/?p=4047Source We all know that death is an inevitable part of life and can strike at almost any time, sometimes suddenly or over long periods of health decline. Being prepared for an eventuality can help reduce the stress and upset [...]

We all know that death is an inevitable part of life and can strike at almost any time, sometimes suddenly or over long periods of health decline. Being prepared for an eventuality can help reduce the stress and upset associated with death when it comes, but many of us put that to the side and don’t want to think about planning for our own deaths or the deaths of others. Here are some suggestions we can begin to think about before it happens so that our loved ones can rest easy knowing that some things have been thought of already, helping us to minimise the stress associated with funeral plans during times of grief.

The Service

One of the key things to consider when planning a funeral is the service itself. This is the part of the funeral where readings are done by certain people, blessings are completed if chosen and songs are played. Depending on the faith of the deceased, they may or may not wish to have a religious service in a church. This would include in some cases communion if Catholic, hymns and blessings of the casket or urn. If choosing a non-denominational service, you have a lot more wiggle room with what you want done/said and played. Many people choose poetry or a favourite song to be sung. It’s ultimately up to you how you go about this.

Burial Or Cremation?

This is beginning to become the question asked prior to someone’s death. Burial would of course involve a traditional casket, embalming, and internment in a specifically chosen place in a cemetery whereas cremation is where the body is burned to ash then placed in an urn. This is becoming a more popular choice for many as it also allows a lot more flexibility in terms of what comes next. Many people may have the ashes turned into diamonds to wear, placed in wearable urns or even painted into a beautiful photo. Some people keep the ashes in their homes for many years and others will spread the ashes in the deceased persons favourite place.

Memorials

When it comes to memorials and memorial headstones, it could be less stressful to find a headstone online. Most funeral parlours will have many on display and for sale, but often people find more selection online with more options that better portray their loved one. A headstone is typically used in a traditional burial as a grave marker, but headstones can be used as simple memorial spaces too. It depends on the family and what they think is best for their individual situation. Memorial gardens often will allow smaller headstones or plaques to be erected in memory of the deceased, so this could be one option to look into.

So whether you’re looking to get your affairs in order or you’re planning the funeral for a loved one, hopefully these points have helped give you some ideas of things you may need to look into. With so many things to keep track of at such a stressful time, it’s good to keep track of what you need and don’t need.

]]>http://affordablecomfort.org/health-wellness/planning-for-a-funeral-things-to-consider/feed/0The Clover Station is a Credit Card’s Best Friendhttp://affordablecomfort.org/money/the-clover-station-is-a-credit-cards-best-friend/
http://affordablecomfort.org/money/the-clover-station-is-a-credit-cards-best-friend/#respondMon, 17 Dec 2018 23:53:03 +0000http://affordablecomfort.org/?p=4044Is your business new? Your business may have been available for a long period of time and you want to offer something new to your clients. If you have only been offering cash payments for a long time, now is [...]

Is your business new? Your business may have been available for a long period of time and you want to offer something new to your clients. If you have only been offering cash payments for a long time, now is the time for you to make some changes. The payment methods that you can provide will surely make some improvements with

What is the Clover Station? This will make it easier for your business to speed up your transactions. Customers do not want to wait in line especially if they have so many things to do. Through the clover pos system, the different transactions can be done without any fuss.

Through the Clover Station, these benefits will be expected:

There are more payment types that can be accepted by your business. All of the cards that come with the magnetic EMV chip can be used for sure. It is not only your customers’ credit cards that will be happy, even their debit cards can be used countless times too.

There is a bigger and better view for the customers so that they will know what they are signing. A lot of stations may not even come with monitors. They are not sure if their signature is as accurate as possible. This time, the customer engagement will surely be improved.

There are two printer option that are available in order to display if the payment has already been accepted. Some would choose the contactless payment. The other option is wherein the receipt is printed fast so that the other customers do not have to wait in line. Clover credit card processing will not be a hassle.

This works with 4GB of RAM which means that it has the ability to run different applications. It also has the ability to make transactions fast and easy. There are so many things that your business can do well and they can be done all at the same time.

There are different peripherals that the Clover Station is compatible with so no matter what type of business you want, this can still be very useful for you.

Having a merchant account will make sure that the transactions will be accepted and concise. If you are still thinking about this, do not hesitate now. You have the power to improve your business for sure.

]]>http://affordablecomfort.org/money/the-clover-station-is-a-credit-cards-best-friend/feed/0Awesome Advertising Ideas To Try For Any Business Sizehttp://affordablecomfort.org/business/awesome-advertising-ideas-to-try-for-any-business-size/
http://affordablecomfort.org/business/awesome-advertising-ideas-to-try-for-any-business-size/#respondFri, 14 Dec 2018 14:10:58 +0000http://affordablecomfort.org/?p=4035If you have your own business it can be daunting to try to come up with the best ways to advertise. No only can advertising be expensive and time consuming, but sometimes the avenues you choose don’t work either. What [...]

If you have your own business it can be daunting to try to come up with the best ways to advertise. No only can advertising be expensive and time consuming, but sometimes the avenues you choose don’t work either. What could be more frustrating than organising a great advertising campaign and the result being nothing what you intended – or worse, it fails completely? If this sounds like the common worries you have with advertising your business, never fear. Here are some cool and slightly unusual ways you might want to try for your next advertising campaign – some of which don’t cost a thing either!

Create Great Blog Content

Does your company have a blog? If not, it should! Creating amazing blog content will keep readers coming back for more and will help drive traffic to your site where you sell your products. Try to keep the blog relevant to the products or industry you cater to and that way you can slip in links to specific products or services throughout the content to help hint at readers to go check them out.

Breathe Fresh Life Into Old Data

Do you have some data kicking around or have you seen something online relating to the industry in terms of graphs, numbers or the like? The great news is that it can be a fantastic starting point to create some new posts for your blog. Take those numbers that already exist and give them a twist and a polish. You can make your own predictions based on existing numbers or even create your own graphs and charts. Add onto this the idea of making infographics – a hot commodity in the blogging world and you’re onto a potential winner without having to do very much.

Advertising On Clothes

Designing great clothes like t-shirts and hoodies is a fantastic way to advertise your business on not just employees but on customers as well. Say for example you have a sport business or are a personal trainer. Offering hoodies to your clients with your logo and contact details on them will help get the word out there. You can see how easy this can be done by checking out the likes of custom hoodies Australia to see how to get started to take advantage of this great way of getting your brand out there.

Social Media Marketing

This might sound like a no brainer, but for a lot of people it’s a difficult concept. Social media is your friend these days and it can really help reach your target audience. If you don’t have time to manage your accounts, consider hiring a reputation management company to handle your online presence for you. Social media like Twitter, Facebook and Instagram all can help get your name out there, with the opportunity to create pages for your business and pay for advertising to reach designated audiences. Cool, right? Just choose your audience and your daily budget and away you go!

So if you’ve been wondering how you can get your business face out there without breaking the bank, you’re in luck! With so many cool ways to advertise these days it’s a wonder why more people don’t use these cool avenues. So what are you waiting for? Good luck!

]]>http://affordablecomfort.org/business/awesome-advertising-ideas-to-try-for-any-business-size/feed/0Debt increasing as people prepare for Christmashttp://affordablecomfort.org/money/debt-increasing-as-people-prepare-for-christmas/
http://affordablecomfort.org/money/debt-increasing-as-people-prepare-for-christmas/#respondWed, 12 Dec 2018 17:58:44 +0000http://affordablecomfort.org/?p=4030The festive season puts a lot of pressure on people to spend money that they don’t have on events, seeing family members and buying expensive presents for loved ones. This isn’t even taking into account the innumerable adverts on TV, [...]

The festive season puts a lot of pressure on people to spend money that they don’t have on events, seeing family members and buying expensive presents for loved ones. This isn’t even taking into account the innumerable adverts on TV, radios and on the internet encouraging people to spend at Christmas, as well as the sales that take place in November, notably Black Friday and Cyber Monday. This can end up with people being tipped into getting into debt as a result of their excessive Christmas spending, and it is estimated that overall debt in the UK will rise as a result.

Reports show that on average people in the UK are racking up additional debt equating to £8.5 billion each and every year. The average amount that Brits spend on Christmas each and every year is particularly high, with the estimated amount spent on just presents alone being around £342. This can end up people getting into a cycle of never ending debt, or spending the rest of the following year trying to pay off the debts they have accumulated during the festive season.

According to research conducted by the Money Advice Trust charity, around 13% surveyed said that they regularly are worried about how they are going to afford Christmas. Furthermore, debt charities have stated that they find that they see a surge in help around the start of the new year, calling and seeking for debt help.

In order to facilitate this spending, many turn to high cost lenders. In the same study, over 37% stated that they put their previous Christmas on credit. Many people are also making a number of sacrifices in order to facilitate the perfect Christmas. In the Disposable Income Index (DII) for 2017 by ISA provider Scottish Friendly, revealed that over six in ten households made sacrifices to buy presents at Christmas. 31% of those with children said they had paid for Christmas on credit.

Overall, it was those with children who felt the pinch most at Christmas. In comparison, just 45% of those without children had made financial sacrifices for the Christmas season.

Among millenials, around half said they felt stressed about creating the perfect Christmas, with three quarters of them admitting having made financial sacrifices in order to get presents for loved ones. About 14 percent of those millennials said they intended to take out instant payday loans and fast personal loans, so that they could buy Christmas presents.

]]>http://affordablecomfort.org/money/debt-increasing-as-people-prepare-for-christmas/feed/0How to spend wisely this Christmashttp://affordablecomfort.org/money/how-to-spend-wisely-this-christmas/
http://affordablecomfort.org/money/how-to-spend-wisely-this-christmas/#respondWed, 12 Dec 2018 17:53:27 +0000http://affordablecomfort.org/?p=4027The festive season is a particularly expensive time of year for Britons, with around 1 out of 4 households falling into debt as a result. Whether it is spending on decorations, presents, outings and food, the average family in the [...]

The festive season is a particularly expensive time of year for Britons, with around 1 out of 4 households falling into debt as a result. Whether it is spending on decorations, presents, outings and food, the average family in the UK spends on average £800 and sometimes more. With this in mind, there are some clever things you can do to make sure that keep an eye on the pennies this holiday season.

Start saving months in advance

With two weeks to go, you can already think about saving for the festive cheer. Putting aside just £100 per week on the weeks leading up to Christmas can be sufficient to help you save enough for all the celebrations. Planning is key, and knowing how much you are going to spend and what you are going to spend on, can help you from falling into debt.

Be smart with gifts

With Black Friday in November, it is the perfect opportunity to get discounts on some amazing gifts for your family and loved ones. With electronics, toys and more at bargains and discounted rates, this is the best time to do your Christmas gift shopping and even your shopping for other Christmas festivities such as crackers, decorations, wine and more.

If you are doing secret Santa or gifts with your family and friends, there is nothing wrong with setting a limit on the amount that you spend, whether it is £5, £10 or £20 – at least this makes it fair for everyone and you do not disappoint!

You can always think about making a gift and sometimes those are the most sentimental, whether it is a personalised CD, knitting a sweater or making them a nice dessert.

Re-use decorations

Decorations in your front drive and home can be very expensive. But no need to go Grinch on a festive classic. Savvy shoppers will re-use decorations every year, so that you buy them in bulk one year, saving you money, and you know that you can just use them again. This can be inflatable Santas and reindeers and also just some tree lights and pieces for the front door.

Avoid high cost credit

Where possible you should avoid using high cost credit to pay for your Christmas since this can only put you back and causes some UK households to continue to have debt all the way up to April. An alarming statistic shows that the national default rates for credit cards is 4% but rises to 17% in January.

Price comparison site All The Lenders explains that “customers should avoid the high cost payday loans online, and instead opt for more alternatives such as borrowing from family and friends or using more flexible loans that you can repay in smaller amounts over time.”

Other saving options include selling things that you do not want such as old books, electronics, CDs and DVDs which can fetch a few bob through eBay or your local car boot sale. If it adds up to a few hundred pounds, you are on track to celebrate Christmas in style.

]]>http://affordablecomfort.org/money/how-to-spend-wisely-this-christmas/feed/0Biggest Jackpots in History!http://affordablecomfort.org/money/biggest-jackpots-in-history/
http://affordablecomfort.org/money/biggest-jackpots-in-history/#respondWed, 12 Dec 2018 17:20:36 +0000http://affordablecomfort.org/?p=4024If you’re a gambler at heart then you’ll always be after the biggest jackpots. Betting on the longest odds for a horse, putting it all on black and aiming for the biggest jackpots you can for both the slots and [...]

If you’re a gambler at heart then you’ll always be after the biggest jackpots. Betting on the longest odds for a horse, putting it all on black and aiming for the biggest jackpots you can for both the slots and lottery. With fantastic games out there like https://casino.paddypower.com/game/jackpot-giant-cptn offering you massive wins if you get lucky, it’s a great time to be getting out there staking some money and seeing if Lady Luck has your back! You never know, you could end up as lucky as these guys and win yourself a hefty jackpot! Here are three winners who tried their luck and won big!

Biggest Online Slot Jackpot

Netted by Jon Heywood of the UK, the former soldier was having a go at the Mega Moolah slot which, living up to its name, won him a colossal jackpot after only a few spins. He only stuck 25p into the game before giving it a whirl and ended up walking away (so to speak, since he was at home – one of the perks of playing online) with a cool £13 million in his pocket. Jon took his win in stride and was only interested in spending his money on one thing – taking care of his ill father and ensuring he got the best treatment possible. Although, he did say a short while later that he would also like a yellow Bentley Continental GT (which is well within his price bracket so he probably did end up getting one). The reason the jackpot was so high was because it was a progressive slot, a slot that builds a bigger jackpot over time the longer nobody hits it. If you’re looking to emulate Jon’s success, you better start checking out them progressives!

Biggest Land Slot Jackpot

Not to take away from Jon’s impressive win, there was an even bigger win in a physical casino in Vegas. But unlike Jon, he never revealed his identity! The reports vary on which casino it was won in but the machine itself has been identified as a Megabucks machine, the win happened in 2003 and the winner was 25 years old but that’s all we know about them! Oh, and the amount that they won, we know that he won $39.7 million and opted to take it in payments over a series of years to eke it out. This is something often offered for big jackpots, it’s a good way to self-ration the funds so they don’t come through all at once.

Biggest Lottery Win

If you’re talking about long odds, the lottery is the way to go – you have a better chance of being hit by lightning multiple times than you do of winning but still, millions enter globally every year and there’s a winner every now and then. The biggest (confirmed) winner of all time was Mavis Wanczyk who immediately quit her job and just decided to enjoy the win for a while, while the second highest winner was split three ways. It may be EXCEPTIONALLY long odds but you never know!

]]>http://affordablecomfort.org/money/biggest-jackpots-in-history/feed/0Why Glass Railings are a Popular Choice for Multifamily Propertieshttp://affordablecomfort.org/diy/why-glass-railings-are-a-popular-choice-for-multifamily-properties/
http://affordablecomfort.org/diy/why-glass-railings-are-a-popular-choice-for-multifamily-properties/#respondTue, 11 Dec 2018 18:01:29 +0000http://affordablecomfort.org/?p=4020When you search for “glass railings” on Google you get an astounding twenty-seven million results. This number is impressive, but not unexpected. Glass railings have become the most popular option for condos and apartment buildings. A third of the results had [...]

When you search for “glass railings” on Google you get an astounding twenty-seven million results. This number is impressive, but not unexpected. Glass railings have become the most popular option for condos and apartment buildings. A third of the results had “glass railings condo” in them. It just goes to show how popular of an option they are lately.

Glass railings used to be common only close to the seaside, but now having them is a trend all over, even far away from the shoreline. Anywhere there is a view there is a need for transparency in the architecture. It can show off the natural beauty in your area, and it helps remind you why you love it where you live!

Glass railings are able to install quickly and don’t ever rust. They will save on labor cost while renovating or building your condo because of the rapid installation. The material that they are made from is tempered glass. Tempered glass is low maintenance and safe. This makes it a great choice for a high rise or a low rise condo.

Having glass railings on your condo or apartment building has become popular because it is beautiful and memorable. It’s a universally attractive material and style. They can highlight the natural beauty of the area, while still looking chic. That’s an impressive feat to combine the best elements of so often considered opposite elements. If you live somewhere beautiful, show it off through your design choices.

When choosing the type of railing for an apartment building it’s important to try to identify where the feature can make the biggest positive impact on your target market. They create a modern and refined impression with them. Placement is everything! They’re a statement piece that’s incredibly easy on the eyes, and really give off sophisticated vibes.

Just choosing the right railing for you can make it possible to sell to higher end, more expensive clients. They give off the effect of being both precise and clean. These two elements are sometimes what can make or break a sale when it comes to selling a home. Having nice clean modern glass stairs can show the clients how well you take care of things around the property.

Glass railings can not only make your view better, it can increase curb appeal. The building will shine compared to its neighbors… literally! What says glamour better than a beautiful sparkle? Not to mention having glass heavily featured in your architecture gives off an air of trustworthiness and transparency as a company or as a landlord. Make your tenants feel like they can trust you right from the beginning of your relationship with them!

You should consider what is best for your building, and if there is a place you could make a little more interesting with this type of glass railing. Once you do, brace yourself for compliments. It’s going to be an attractive selling feature when filling vacancies in apartment buildings or condos.

]]>http://affordablecomfort.org/diy/why-glass-railings-are-a-popular-choice-for-multifamily-properties/feed/0Why you shouldn’t cut corners on your holiday healthhttp://affordablecomfort.org/health-wellness/why-you-shouldnt-cut-corners-on-your-holiday-health/
http://affordablecomfort.org/health-wellness/why-you-shouldnt-cut-corners-on-your-holiday-health/#respondFri, 07 Dec 2018 23:17:30 +0000http://affordablecomfort.org/?p=4014Are you about to head on the adventure of a lifetime? Regardless of whether you’re heading to Spain, Sri Lanka, or somewhere in between, your travel health should be a top priority. From arranging appropriate insurance through to choosing vaccines [...]

Are you about to head on the adventure of a lifetime? Regardless of whether you’re heading to Spain, Sri Lanka, or somewhere in between, your travel health should be a top priority. From arranging appropriate insurance through to choosing vaccines and medication, here are reasons to not cut corners:

You may struggle to access medical care

If insurance is usually a last-minute affair, try to plan ahead. According to the UK government, around 24-percent of travellers venture abroad without coverage. Unfortunately, there are some regions where you may struggle to access care without an insurance certificate. Additionally, if you don’t have adequate coverage for sports adventures, you may find that the policy you rushed to purchase isn’t right for your trip.

A lack of vaccines could ruin your stay

Avoid heading to any destination without checking the health risks first. Disease epidemics change rapidly, which means you could miss the chance to use a trip-saving vaccination by making incorrect assumptions. Websites such as the NHS’s Fit for Travel offer advice on where you’ll need certain vaccines. While most are optional, some countries will require you to carry a yellow fever certificate if you’re to gain entry. If you try to head to them without one, you’ll find yourself on the next flight home.

Taking a lax approach to malaria poses serious risks

Although malaria is a disease that most people have heard of, not everyone knows how to protect themselves against it. Naturally, your first stop is anti-malarials. When consulting an online doctor or your usual GP, make sure you provide details about where you’re heading to. In doing so, you’ll find the best ones.

It’s worth knowing that although the right tablets provide the best protection against the disease, they aren’t 100% effective. To increase your chances of preventing the disease, try doing the following:

Stay inside between dusk and dawn, as this is when mosquitoes become active.

Switch on the air conditioning while inside.

Wear long, light, and loose clothing.

Use DEET

Additionally, you should educate yourself on the signs and symptoms of malaria. Depending on where you travel to, some strains can arise up to a year after you return home. Remaining aware of what the symptoms are is the best way to ensure you see a doctor promptly. Without taking the right tablets and precautions, you may develop the deadly tropical disease that kills millions each year.

Your approach to travel health affects your long-term health

In some cases, not taking your travel health seriously can lead to long-term consequences. Inadequate protection against the sun will always increase your skin cancer risk. Developing certain infections can leave you feeling fatigued and weak for months on end. If you want to make sure your memories of the adventure you have remain happy, do your best to make your holiday health a priority.

With professional advice, a little research, and plenty of preparation, your holiday health will remain excellent. Always remember, it’s better to have too many supplies than to find yourself running short.

]]>http://affordablecomfort.org/health-wellness/why-you-shouldnt-cut-corners-on-your-holiday-health/feed/0Insomnia & mental healthhttp://affordablecomfort.org/health-wellness/insomnia-mental-health/
http://affordablecomfort.org/health-wellness/insomnia-mental-health/#respondFri, 07 Dec 2018 19:07:57 +0000http://affordablecomfort.org/?p=4011There has been much research into insomnia and its links to mental health. Proper sleep is shown to have many positive, beneficial health benefits – both for the body and mind. A lack of sleep can stop these positive effects [...]

There has been much research into insomnia and its links to mental health. Proper sleep is shown to have many positive, beneficial health benefits – both for the body and mind. A lack of sleep can stop these positive effects occurring and cases of insomnia have posed the question: does insomnia cause mental health problems? Sometimes to start sleeping better you just need to find the best mattress.

Here we go over insomnia and its links to mental health. If you are suffering from insomnia, seek out the help of a medical professional to help you get your sleep back to normal.

Insomnia

Insomnia is the most known and one of the most common sleep disorders. A person will get diagnosed with insomnia when they are unable to gain the amount of sleep necessary to function normally in the daytime. This can be through difficulty in staying asleep or difficulty in falling asleep.

The average amounts of sleep that people require are:

Adults – 7 to 9 hours

Children – 9 to 13 hours

Toddlers and babies – 12 to 17 hours

This is not exact and will differ for every person. If you are constantly tired throughout the day this is the main sign of insomnia.

Insomnia in the short-term is often linked to life events that cause great stress. This is the most common form of insomnia. Insomnia that persists on the long-term is harder to diagnose and should be evaluated by medical professionals.

Links to mental health

A large majority of insomnia cases are in conjunction with mental illnesses such as depression, stress, and anxiety. The characteristics of insomnia and its onset can often give insight into the mental illness. For example, low energy with early morning wakefulness may indicate depression. Poor sleep has also been shown to exacerbate mental health conditions. Insufficient sleep can increase symptoms of mental health disorders as well as prevent the treatment and recovery from such mental health issues.

Dealing with insomnia

Although sleeping pills are available for sufferers of insomnia, these do not cure the disorder and come with their own side effects. The best way of going about treating insomnia is to implement good sleeping regimes whilst focusing on other related issues that often come with insomnia. To maintain a good sleeping regime, uphold a sleeping schedule and maintain your sleeping environment in the perfect condition. This can be sound, temperature and feel. It should also be noted that eating, drinking, smoking and time of exercise can affect sleep, so they should be dealt with appropriately. Relaxation techniques are a good option for insomnia sufferers, using mindfulness to take away the anxiety and stress surrounding sleep for the individual.

Sufferers of insomnia can have many debilitating symptoms that come with the condition. This includes mental health issues which can appear or become aggravated. Insomnia can begin to be treated through a strict sleeping regime and relaxation techniques. Seek out a medical professional for advice if you feel you may be suffering from insomnia or any mental health condition.