Archive for the ‘yogurt’

In the ongoing informal series of foods from my childhood, today, I’m going to introduce you to Mujadarah.

Admittedly, this wasn’t my favorite dish growing up. I usually picked at it or ate it with lots of salad so I could get it down. But, as happens with most of us, my palate changed and discovered that I, even if I don’t love Mujadarah, I like it. It must have been the lentils.

The first record of mujadara dates back to 1226, in the Iraqi cookbook Kitab al-Tabikh by al-Baghdadi. It was known as “peasant food”. Mujaddara is the Arabic word for “pockmarked”; the lentils among the rice resemble pockmarks. Generally consisting of rice, lentils, sometimes burghul (#3 or #4 coarse grind), and, very occasionally, meat, it was served during celebrations. Without meat, it was a medieval Arab dish commonly consumed by the poor. Because of its importance in the diet, a saying in the Eastern Arab world is, “A hungry man would be willing to sell his soul for a dish of mujaddara.”

Arab Christians traditionally eat mujaddara during Lent. The dish is also popular among Jewish communities of Middle Eastern origin, in particular those of Syrian and Egyptian backgrounds; it is sometimes nicknamed “Esau’s favourite”. Jews traditionally ate it twice a week: hot on Thursday evening, and cold on Sunday.

If the recipe looks somewhat familiar to you, I’ve made a dish similar before, Koshari. The biggest difference is that Koshari has chick peas and pasta and is generally served with a tomato-cumin sauce.

A few notes:

1. You can make this dish with white rice, brown rice, or burghul wheat. If you use burghul, be sure to use a #3 (medium coarse) or #4 (coarse) grind. If you use burghul, it will be the standard 2:1 ratio you would use for white rice.

2. You can use either brown or green lentils. Don’t use red. They cook too soft for this dish.

3. My mom uses just cinnamon as the spice (other than salt & pepper). Play with the spices and come up with a combination you like.

4. While some do make this dish with meat, I’ve always eaten it as a vegetarian meal. If you want to add meat, follow the meat cooking instructions for Kidra.

The ingredients

The lentils. Use brown or green.

From top left: cumin, allspice, olive oil, black pepper, salt

1 c. brown or green lentils

2 c. white or brown long-grain rice

2 lb. onions, cut in half and sliced thin

4 c. water or broth (5 c. if using brown rice)

2 tsp. allspice

1 tsp. cumin

2 tsp. salt

1 1/2 tsp. pepper

1/4 c. + 2 tbsp. olive oil

1. Heat 2 tablespoons of the oil in a large saucepan over medium-high heat. Add the rice and saute for 1 – 2 minutes.

Sauteing the rice. I used brown in this post.

Add the salt, pepper, allspice, and cumin. Cook until the spices begin to give off a fragrance, about 1 minute.

Adding the spices. As you cook, the oils in the spices will come out and flavor the oil and rice. Be sure to stir constantly so the spices don’t burn.

Add the water or broth, bring to a boil, cover the saucepan, and turn down the heat to low. Cook until the rice is done – 25 to 30 minutes for white, 45 to 50 minutes for brown.

2. Meanwhile, heat the 1/4 cup olive oil over medium heat in a large, deep skillet. Add the onions and a pinch of salt. Stir occasionally, until the onions are soft and begin to take on color.

Cooking the onions. When you get to this point, make sure you watch them closely. You want caramelization, not burning.

Once the onions begin to brown, watch them more closely and stir more often; you want the onions to brown, not burn. Cook them down as far as you like. (I prefer them to be fully caramelized.) Depending on how dark you want the onions, it could take anywhere between 20 – 30 minutes to cook them.

I like my onions well caramelized. This took about 30 minutes.

When the onions are done, take them off the heat and set aside.

3. About halfway through the rice cooking time, place the lentils in a medium saucepan, cover with water to at least 1″ above the lentils, and bring to a boil over high heat. Cook the lentils, adding water as needed, until they are done, about 20 – 25 minutes.

Boiling the lentils. Be sure to keep them covered with water so they don’t dry out.

4. When the lentils and the rice are done, mix them together (I usually do this in the pot I cooked the rice in). Mix in the onions. Taste for seasoning.

5. Mujadarah is usually served with either yogurt or a tomato-cucumber salad (basically tabouleh without the bulghur wheat).

I’ve been feeling sentimental lately thinking about the foods from my childhood years. I’d forgotten how good some of them were and still are. It must also come with the realization that I’ve hit middle age and how I really need to eat healthier.

Kidra is another one of those dishes from our childhood that my sisters and I remember fondly. It was an every-once-in-a-while dish; it was never one of Mom’s favorites, so we didn’t have it too often. But, when we did have it, my sisters and I would gorge.

Traditionally, it’s a recipe that is baked in a large narrow-necked clay pot called a tanour (التنور). The pot was filled with the ingredients, sealed with a flour and water paste, and buried in an oven built into the sand where it was left to cook for hours and up to overnight. Once cities started growing, people would send not only their bread to the bakeries, but their tanour pots as well. In some very remote areas, the Bedouin still cook Kidra this way.

Now, many families have tanours made of lined copper that can be placed in the oven or on the stove (my parents have one) and it generally takes less than an hour for the Kidra to cook.

This is dish cooked all through the Palestinian regions and families in the Middle East, but it is most popular in Gaza, where, from what I can tell, the dish originated.

A few notes:

1. If you don’t have a tanour, don’t worry. I don’t either. I used my Dutch oven. It works well.

2. Lamb is the most traditional meat to use in this dish. You can use beef if you prefer. Either way, be sure to use a stew meat (shoulder, round).

3. Some people will use saffron or osfour (the stamen of the safflower) to give the dish a yellow color. It is totally optional. My parents never used either of these in this recipe, so I don’t either.

4. Another traditional ingredient in this recipe is whole heads of garlic that are added just before the tanour goes into the oven. My parents never used garlic in their Kidra. After doing some research, I decided I wanted to add garlic in my own recipe. However, instead of whole heads of garlic, I use peeled cloves. I like it.

Again, this is completely optional.

5. If you don’t have whole cardamom pods for this dish, it will be fine without them. However, you do miss out on some of the traditional flavor if you don’t use them.

6. While white rice is most commonly used, you can use brown long-grain rice (brown basmati works well). Just add an additional 1/2 cup of liquid and add 15 -20 minutes to the cooking time.

7. You can make this vegetarian by using vegetable broth or water, omitting the meat, and adding more chick peas and/or fava beans. If you’d like to add some green, use fresh green beans (not haricot vert) and saute them at the same time as you would the chick peas.

1. Preheat the oven to 325F. In a medium bowl, toss the meat with the spices.

Spiced lamb.

2. In a Dutch oven, or, if you’re lucky, you have a tanour, heat the olive oil over medium-high heat. Brown the meat in batches; you want to get a good sear on the meat. If you crowd the pan, they will simply steam.

Browning the meat. Don’t crowd the pan or instead of a nice brown crust, you’ll end up with grayed steamed meat.

After each batch of meat is browned, take it out of the Dutch oven and set it aside. Repeat until all of the meat is done.

The finished (so far) meat. I just put it in the overturned Dutch oven lid. It’s a Dad thing.

3. Saute the onions and garlic in the Dutch oven, about 5 minutes. If you need to keep the brown bits on the bottom from burning, add about 1/4 cup of water or broth to help deglaze the pan. (It doesn’t have to be an exact measurement. Just eyeball it.) Stir frequently.

Cooking the onion and garlic. If you need to, like I did here, add a little water or broth to deglaze the pan to keep the lovely browned bits from burning.

4. Add the rice and cook for another 2 – 3 minutes. Stir constantly.

Adding the rice.

Add the chick peas and cook another 2 – 3 minutes. Again, stir often.

Adding in the chick peas.

Then add back in the meat, cardamom pods, and the water or broth.

Adding the meat, cardamom pods, and broth.

5. Bring the water or broth to a boil on the stove. Cover the Dutch oven and place it on the middle rack in the oven and bake for 30 – 45 minutes, or until the liquid has been absorbed and the rice is cooked.

In the oven.

Alternately, you can cook this fully on the stove (especially of you don’t have an oven-safe pot) on low heat for about 45 minutes, or, again, until the liquid has been absorbed and the rice is cooked.

Stuffed Grape Leaves. In Arabic, محشي ورق عنب, or, spelled phonetically, mishi waraq ‘einab. It was another one of those dishes my sisters & I ate gleefully growing up. When Mom would make stuffed grape leaves, it was cause for great rejoicing. Especially for Dad.

Many know the Greek word, Dolmas. Dolma comes from the Turkish word “dolmak” meaning “to be stuffed”. In Arabic, “mishi” means “stuffed”. There are literally dozens of variations of stuffed grape leaves all over the Middle East, the Mediterranean, the Balkans, Central Europe, and Central Asia.

Probably the most common way to make the grape leaves is to cook them in an olive oil – lemon juice based-sauce. However, the way I was taught to make grape leaves was the way my grandmother made them; with a tomato-based sauce.

I was talking to my mom about this one day. She said the first time she ever ate grape leaves, the sauce was made from sour grapes. She said it was awful. The next time she had the dish, my dad had made it the way he preferred and the way his mother made them – with tomatoes.

I like to call it Palestinian-style.

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If you would like to make this dish vegetarian/vegan, substitute an equal amount of roasted eggplant for the meat, vegetable broth for the beef broth, and add 1/4 cup tomato paste to the stuffing (this will help the filling bind together).

If you would like to use brown rice in place of the white rice, be sure to add 20 – 30 minutes to the cooking time.

The grape leaves. Be sure to rinse them thoroughly after removing them from the brine; otherwise, the end result will be like a salt lick.

1 jar grape leaves

1 lb. ground lamb or beef

2 c. long-grain white rice

2 tsp. salt, or to taste

1 tsp. ground black pepper, or to taste

2 tsp. allspice, or to taste

3/4 tsp. cinnamon, or to taste

Lamb shanks, lamb chops, or beef short ribs, optional

1 large can (22 oz.) whole tomatoes

2 c. beef broth

1. Take a large saucepan or stockpot and place a rack on the bottom. If you don’t have a rack, use a steamer that sits in the saucepan. (I like to use my pasta pot with the insert.) This is done not only to keep the grape leaves off the bottom to keep them from burning but to help steam the stuffed leaves as they’re cooking.

If you are using shanks, chops, or ribs, place them on the rack or steamer. Set aside.

My dad always used chops or shanks in the bottom of the steamer. It adds a lot of flavor to the final dish. Plus, it’s an extra treat.

2. Carefully take the grape leaves out of the jar (take care not to rip the leaves) and rinse thoroughly. You want to be sure that the brine is rinsed off. Usually, you will need to separate the leaves when rinsing. I’ll also fill a large bowl with water and let the leaves soak for a few minutes, then drain. You want the water to be as clear as possible.

3. Parboil the rice: In a large saucepan, place the rice and cover it with 1″ of water. Over high heat, bring the water to a boil, stirring frequently to keep the rice from sticking.

Parboiling the rice. Be sure to stir frequently to be sure it doesn’t stick to the bottom of the pot.

Boil the rice until it is about halfway cooked (take some rice out of the water and test it; it should be slightly chewy with a very crunchy center). Drain the rice in a colander and set aside until it is cool enough to handle.

The finished rice. Let this sit until it’s cool enough to handle.

4. In a large bowl, mix together the meat and rice (it’s best to use your hands for this). Add the spices and mix thoroughly.

Starting to mix together the rice and meat. It’s best done with your hands.

After adding the spices. My mom says she knows when it’s seasoned right because of the smell. I’ve not yet mastered that skill.

To taste for seasoning, take a small amount of the mixture and place in a hot skillet to cook (the flavor will be closer to what the finished dish will taste like). Adjust the spices to your taste.

Cooking a small sample to taste for seasoning. I also consider this cook’s treat.

5. Once you have finished mixing the filling, it’s time to stuff the leaves. Which I will explain in the following photos. (My husband took these photos across from me. I rotated them so you could see them from my perspective. So, admittedly, they may look a little skewed. Apologies.)

The most important thing to remember is to not wrap the leaves too tight. You want snug, but not tight. The rice will continue to expand when the stuffed leaves are cooked. If you wrap them too tight, they’ll burst. Conversely, if you wrap them too loosely, they’ll fall apart. A happy medium is preferred.

1. Cut off the stem with a sharp knife.

2. Lay the leaf flat with the vein (rough) side up facing you.

3. Take some of the stuffing (this was a large leaf, so I used about 2 tablespoons stuffing), press it together loosely into a sort of log shape. Please it on the bottom 1/3rd of the leaf.

4. Take one half of the bottom and fold it over the stuffing. ( I usually go right to left.)

5. Repeat with the other side. The stuffing should be covered.

6. Now, fold the sides over the filling.

7. Repeat with the other side.

8. Now, finish rolling the leaf until the stuffing is fully enclosed.

9. Done! Now, do this another 40 times or so. You want to be sure that the amount of filling you use is proportional to the size of the leaf.

6. As you make each roll, place it in the pot. When you are about halfway through, crush a few of the tomatoes with your hands and lay them on the finished leaves. Pour on some of the tomato juice. Finish stuffing the remaining leaves. Crush the remaining tomatoes and place them on top. Pour over the rest of the tomato juice and the beef broth.

The grape leaves in the pot ready to cook.

7. Cover the pot and bring the liquid to boil over high heat. Lower the heat to low, keep the pot covered, and cook until the rice and meat are cooked, about 30 – 45 minutes. You’ll need to take one out to test.

8. When the grape leaves are cooked, place a serving on a plate, carefully pull out one of the shanks or ribs, and spoon out some of the broth to pour over the leaves on the plate. You can also have some yogurt and pita bread on the side.

Sahtein!

Admittedly, this is a dish that does take some time to put together. But, the results are well worth it.

When I was (much) younger, I have to admit, I really didn’t like Arabic sweets. They tasted strange and were too sweet (even for my sweet tooth). Of course, as I’ve grown older and my palate has become more sophisticated, I’ve come to appreciate their flavor, complexity, and their place in my own heritage.

Namourah is a perfect example of a dessert I loathed as a kid but love now. In fact, I take it to parties sometimes and it’s usually one of the first items to be devoured (and there is a lot of food at the parties I go to. Food people, you know).

Namourah is a dessert that is ubiquitous all over the Middle East. The basic recipe (which I’ll be showing you in this post) is made with a simple syrup flavored with orange or rose water. However, it is also made with honey and some recipes add coconut. I like to keep it simple.

This recipe is a classic Arabic dessert in that it’s very sweet and rich. It’s meant to be eaten in small doses with a group of friends and family with small cups of Arabic coffee. In a typical Arab home, these types of desserts are served only when there is company over. Otherwise, fresh fruit is generally in order.

This is an eggless cake made with semolina flour. As a result, this is a very dense cake (especially after the syrup is poured on). And, what leavening that takes place (and there isn’t much) happens when the baking soda and baking powder react with the acids in the yogurt.

You can make this cake vegan is you like by using soy or coconut yogurt and vegan margarine. However, I can’t guarantee your results will be quite the same.

Traditionally, the baking dish is greased with 2 tablespoons of tahineh. However, I prefer to use regular pan spray. I find the ease of cleaning outweighs tradition in this case.

This recipe is an adaptation from what is, to me, my holy grail of Arabic cookbooks, “Sahtein”. It was originally published in 1976 by the Arab Women Union of Detroit. It was my first Arabic cookbook and still my first go-to for many recipes despite my now 20-book Arabic cookbook library. My mom’s original 1976 printing is held together with rubber bands now.

The Ingredients

Semolina. Yes, the same flour used to make pasta. Also known in Arabic as “smeed” سميد

1. Either grease with the tahineh or spray an 11″ x 17″ baking dish. Set aside. Preheat the oven to 400F.

2. In a large bowl, mix together the smeed (semolina), sugar, and butter. Set aside.

Smeed, sugar, and butter ready to be mixed.

Mixed.

3. In a small bowl, mix together the yogurt, baking soda, and baking powder.

Yogurt, baking soda, and baking powder ready for mixing.

Mixed. Watch for a few seconds and see how the powders, especially the soda, react to the acid in the yogurt.

4. Add the yogurt mixture to the smeed mixture. Blend well. It will be a little crumbly and dry-looking.

Getting ready to mix. The yogurt just keeps growing.

Mixed. The batter will be dry and crumbly looking. But, it will stay together and spread easily.

5. Take the mixture and spread it in the baking dish as evenly as possible. Use your hands if necessary.

The cake batter spread in the pan. Be sure the batter is as evenly as possible in the pan.

6. Spread the remaining 2 tablespoons of yogurt evenly over the top of the cake. With a very sharp knife, cut the cake into roughly 2″ pieces either in diamond or square shapes (this is necessary so the syrup will soak evenly into the cake after baking). Top each piece with a blanched almond.

7. Bake the cake in the oven for 20 minutes. After 20 minutes, rotate the cake and bake for an additional 10 minutes, or until the cake is a golden brown.

Remove the cake from the oven and cut along the original cut lines, if necessary (and it usually is).

The baked cake. I like it a little on the darker side. I think he flavor is better. Just take care not to let it burn on the bottom or sides. As you can see, I had to cut the pieces again along the original cut lines.

8. Pour the qatr over the cake and let it soak in (trust me, it does). When the cake warm to room temperature, it’s ready to eat.

Pouring over the qatr. Do this as evenly as possible so the whole cake gets an even soaking.