Grace x Strength Yoga Channel

Josephine and myself started Grace x Strength with the intention to create a sacred space to invite people into community to experience His Grace and Strength through Christ-centred yoga and soul care programs. We currently have a Grace x Strength Yoga channel where you can practice yoga in the comfort of your own home.

What is Christian Yoga?

Before we get into what is Christian Yoga - we need to understand what yoga is. Yoga is a practice that consists of meditation, breath work and movement. The whole practice at it's core is to promote overall wellness in the Mind, Body and Soul. The wellness and disciplinary benefits of yoga are the key principles why most people love practicing it to seek spirituality.

Christian Yoga is essentially using Yoga to meditate on God's word. Yoga is not just an exercise on a mat, you often hear people say that Yoga is a lifestyle, it really is - it's a way of living - just like our christian walk. We learn lessons on the mat and we apply it in our day to day life. This is something I love about practicing Christian Yoga - the way I learn, steadfastness, patience, rest, discipline, balance, focus on and off the mat.

If you would like to read more on my perspective of Christians practicing Yoga, click here to read read more or listen to my interview on HOPE103.2.