Healthy Mind, Happy Heart Wellington, New Zealand

Well hello and good morning! When you practice mindfulness, you are training your attention to be where YOU want it to be.

You can train this by consciously directing your attention, noticing when you get distracted, and redirecting your attention. And remember distraction is normal!

A fun way to practice this, is to be more mindful of your surroundings. So this week, when ever you are outside, make an effort to have a good look around you. Noticing your surroundings as if you are seeing things for the first time, like a tourist. Look up, around, and look down. You might see things you have never noticed before! This also helps to be less distracted by the continuous train of thoughts you might have. You are breaking the cycle of being pulled into thinking automatically, which we do a lot.

And take some pictures too!

My 8-Week course starts soon, make sure to let people know about it. It will be the last one this year, I will be back in the CBD in February!! So you or your friends/family don’t want to miss it!

Have a great week!

🌷

I love this street art! I see new things here everytime I look at it!

I also love tiles, the colours, how they shine and reflect the light. Can you spot where this is?

Great writings on Mindfulness. Very necessary for every one as this helps in awakening the awareness and consciously living a better life. Is this course – Rewire Your Brain for Happiness, available online ? Is it open to non-New Zealanders ?