WOD

Every two minutes on the two minutes for 16 minutes, alternate between:

Even: Row 250mOdd: 15 Thrusters (95/65)

*This workout is written with the intention of allowing for approximately 1 minute of rest after a maximal effort on each round. If you are going all out but are only able to get 30-40 seconds of rest, adjust the distance and/or load accordingly.

Our Partners

There is free off-street parking behind our building, down the alleyway accessible both from Garfield(last left before you hit Lake St.) and Lake St. (the only alley directly between Garfield and Harriet St.).