Bezhoek Extremehttp://iono.fm/c/3470
This is the podcast channel for the Bezhoek Extreme series of events.Sports & RecreationenFri, 16 Mar 2018 13:13:36 +0200Tue, 07 Aug 2018 10:02:46 +020030http://blogs.law.harvard.edu/tech/rssiono.fm 1.0NavWorldfeeds@iono.fm (Feed Manager)https://static.iono.fm/files/p546/logo_20180316_131355_1400.pngBezhoek Extremehttp://iono.fm/c/3470
This is the podcast channel for the Bezhoek Extreme series of events.NavWorldepisodicNavWorldrss+546+3470@iono.fmcleanPost Race Wrap-Uphttp://iono.fm/e/571134
http://iono.fm/e/571134NavWorld — In the last podcast episode of this series, Roan, Vanessa and Regardt chat about the inaugural Bezhoek Extreme MTB Festival 2018 that took place last week. Vanessa shares her thoughts on the trail and what other riders had to say, so tune-in to hear all about it. www.bezhoekextreme.co.za]]>Sports & RecreationFri, 15 Jun 2018 09:55:00 +0200Post Race Wrap-Up00NavWorldfull24:03Bezhoek ExtremeWho is the Bezhoek Extreme MTB Festival 2018 aimed at?http://iono.fm/e/560362
http://iono.fm/e/560362NavWorld — In this episode of the Bezhoek Extreme Podcast Roan and Regardt chat about the race and who this event is aimed at. You don't need to be a pro rider and there's plenty of incredible riding for those who want to take their mountain biking to the next level. Just be fit. www.bezhoekextreme.co.za]]>Sports & RecreationWed, 16 May 2018 15:17:00 +0200Who is the Bezhoek Extreme MTB Festival 2018 aimed at?00NavWorldfull12:08Bezhoek ExtremePro rider interview: Vanessa Bellhttp://iono.fm/e/550462
http://iono.fm/e/550462NavWorld — In this week's episode of the Bezhoek Extreme Podcast we chat with Vanessa Bell, a pro rider who has tackled parts of the Bezhoek Extreme trails. She joins Roán and Regardt in the studio to talk strategy for anyone wanting to take on the trails and we find out more about her cycling career.
Remeber, tickets are limited so visit www.bezhoekextreme.co.za for all the info you need to prepare for the race. www.bezhoekextreme.co.za]]>Sports & RecreationMon, 16 Apr 2018 12:12:00 +0200Pro rider interview: Vanessa Bell00NavWorldfull26:52Bezhoek ExtremePro rider interview: Vanessa Bellhttp://iono.fm/e/553804
http://iono.fm/e/553804NavWorld — In this week's episode of the Bezhoek Extreme Podcast we chat with Vanessa Bell, a pro rider who has tackled parts of the Bezhoek Extreme trails. She joins Roán and Regardt in the studio to talk strategy for anyone wanting to take on the trails and we find out more about her cycling career.
Remember, tickets are limited so visit www.bezhoekextreme.co.za for all the info you need to prepare for the race. www.bezhoekextreme.co.za]]>Sports & RecreationMon, 16 Apr 2018 11:33:00 +0200Pro rider interview: Vanessa Bell00NavWorldfull26:52Bezhoek ExtremeEP 13: Bennie Roux on The Mungahttp://iono.fm/e/589635
http://iono.fm/e/589635NavWorld — In this episode of the NavWorld Discover podcast, Regardt van der Berg and Roàn Rossouw chat to NavWorld Ambassador, Bennie Roux about the upcoming The Munga race. Running 400km over 5 days is no easy task and Bennie gives us some insight into the race, what to expect, and he drops some tips and tricks for anyone wanting to attempt this gruelling race. www.navworld.co.za ]]>Sports & RecreationTue, 10 Apr 2018 10:01:00 +0200EP 13: Bennie Roux on The Munga00NavWorldfull25:17Bezhoek ExtremeLet's talk about the bikeshttp://iono.fm/e/547582
http://iono.fm/e/547582NavWorld — In this episode of the Bezhoek Extreme Podcast, Roan and Regardt headed to Centurion to chat to Andre Terlouw, co-owner at Centurion Cyclery, about their involvement in the MTB Festival 2018. We also chat about bikes, tyres and accessories, the stuff you need to master the Bezhoek Extreme events. Andre also announces the awesome specials they have launched, exclusively to the Bezhoek Extreme MTB Festival 2018. This is one episode you don’t want to miss. www.bezhoekextreme.co.za]]>Sports & RecreationFri, 06 Apr 2018 12:44:00 +0200Let's talk about the bikes00NavWorldfull31:35Bezhoek ExtremeAll about the farm and our conservation effortshttp://iono.fm/e/546477
http://iono.fm/e/546477NavWorld — In the third episode of the Bezhoek Extreme Podcast, we chat with Sid Sidersky, co-owner of the Bezhoek Farm about their conservation efforts. We also discuss the rich eco-system on the farm so you definitely want to listen to this episode before riding the race.
Remember to check out www.bezhoekextreme.co.za for more information and to get your tickets for the MTB Festival of 2018. ]]>Sports & RecreationTue, 03 Apr 2018 14:24:00 +0200All about the farm and our conservation efforts00NavWorldfull26:30Bezhoek ExtremeWhat to expect on race day.http://iono.fm/e/543460
http://iono.fm/e/543460NavWorld — With just under 70 days to go, the Bezhoek Extreme is fast approaching. In this week's episode, Regardt and Roan chat Pro mountain biker Theresa Ralph about her thoughts on the Bezhoek Extreme MTB routes. She was lucky enough to try the newly built single track and she has some wise words for anyone wishing to enter.... train hard. Bezhoek Extreme MTB Festival 2018]]>Sports & RecreationFri, 23 Mar 2018 09:47:00 +0200What to expect on race day.00NavWorldfull25:24Bezhoek ExtremeAll about the Bezhoek Extremehttp://iono.fm/e/541502
http://iono.fm/e/541502NavWorld — In the first episode of the Bezhoek Extreme Podcasts series we chat to Roan Rossouw about the event, its plans on conservation, and what riders can expect at the Bezhoek Extreme MTB Festival 2018. www.bezhoekextreme.co.za]]>Sports & RecreationFri, 16 Mar 2018 13:14:00 +0200All about the Bezhoek Extreme00NavWorldfull21:52Bezhoek Extreme