Sat Nam Rasayan® is an ancient yogic healing approach that makes it possible to heal through a meditative state where we empty ourselves and allow what is. One modality within Sat Nam Rasayan® is the elements. “In the yogic science they found out that … it is the imbalance of the tattvas, which creates the psychological imbalance.” – Yogi Bhajan 7/30/87

The tattvas are the elements: earth, water, fire, air, and ether. With life’s pressures, changing situations, and our own thoughts about what is and what should be, there are many factors which can throw us out of balance. Where we are physically, emotionally, and mentally shows up in the balance (or imbalance) of our elements. Not enough earth? It may be difficult to stay grounded. If there’s a lot of fire, you’re easily agitated. When fire is balanced it supports enthusiasm and passion. And to stimulate digestion, fire is vital. The elements can be used to calm the emotions, think clearly, deeply relax, be compassionate, and lots more.

In this workshop, through meditation and healing exercises, we will explore the elements, how we embody them, and how to balance them.

BioHargopal Kaur Khalsa has journeyed from Physics to metaphysics, studying space in the infinitesimal realm to the space in which our planet inhabits, and the space of existence and relationships. Hargopal wandered into Kundalini Yoga and found a home in the teachings of Yogi Bhajan. Already grateful to have found her teacher, Sat Nam Rasayan® taught by Guru Dev Singh, came knocking at the door. This ancient healing modality, based on subtlety and deep awareness, allows a dance of consciousness! Hargopal Kaur maintains a private healing practice as well as offering healing workshops.