Spin

Date/Time:

Thu. Oct 18, 2012 6:00pm - 7:00pm (Recurring)

Location:

Knott ARCC-Spin Studio

Details:

Pedal your way through instructor-guided exercise phases including warm-up, steady uptempo cadences, sprints, climbs and cool-downs. Bring your work out clothes, a towel, water bottle and lots of positive energy!