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Yellow Peppers are a source of Vitamin C as well as protein, fiber and iron.

Apples are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol. Apples are high in polyphenols, which function as antioxidants.

Pineapple are full of vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain.