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My Heart. My Life. - Inland Northwest

Updated:May 15,2014

The American Heart Association’s My Heart. My Life. is a comprehensive new health, wellness and fitness platform to empower Americans to get healthier. A key goal of My Heart. My Life. is to increase the number of people who understand the link between their health and their risk of heart disease and stroke. It’s an important component of the American Heart Association’s overarching goal: to improve the cardiovascular health of all Americans by 20 percent and to reduce deaths from cardiovascular disease and stroke by 20 percent by the year 2020.

LIFE’S SIMPLE 7The keys to a healthy heart are in your hands – all seven of them. Learn more and take charge of your health today.

START WALKINGReady to get moving? Get your free customized walking plan and other tools such as the MyStart! Tracker online. More

START WALKING PATHSFind or create a walking path in your area. Learn more. You can also download our Walking Paths App for Android and IPhone.

START! WALKING PROGRAMOur program encourages companies to give employees an excuse to get away from their desks and sneak in some fitness during the work day. More

FIT FRIENDLY COMPANIESMake an investment in your company and employees by creating a healthier workplace. Fit-Friendly Companies are recognized by the American Heart Association as employers who go above and beyond when it comes to their employees' health. Learn more.

SNACK WELL IN THE WORKPLACEFind out how fruits and vegetables are often less expensive - and better for employees - with our Virtual Snack Machine.

MY START ONLINE TRACKERThis free tool helps employees make positive lifestyle changes by tracking their progress with walking and a better diet. More