Wednesday, May 20, 2009

Possibilities

As humans we often get wrapped up in our little worlds, myself included, and sometimes forget to open our eyes and take a look around. In regards to fitness this is especially true if, like me, you spend alot of time in a commercial gym, which often has less to do with applicable training - but that's another rant for another time.

One of those times I was searching around for information on agility I came across Mr. Ido Portal, and was immediately impressed by his physical capabilities. But Ido is also an accomplished trainer with a host of knowledge in training for strength, flexibility, gymnastics, and Capoeira among other disciplines.

I suggest checking out his blog for a different perspective on fitness.

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Who What Where

Currently residing in Portland, OR, I am the director of training at Edge Performance Fitness. My approach to training is to integrate the formal (I'm an NSCA CSCS as
well as a coach with the American Kettlebell Club and the IKFF) with the
practical. I've studied martial arts in Japan and the U.S. for 15 years,
and have put in my time in the gym, in the water, on the snow, and on the bike.