Several Strategies For Super Health

November 13, 2018

What is real health insurance and how do we get there? Getting down to your target weight, exercising every day, eating balanced diet – is always that health? Listed below are 7 Super Health tips that I’ve gained from my health journey.

Super Health Tip Number 1 – Become Your Own Doctor – Get a 2nd Opinion – Your own personal. Three critical details of today’s doctors. First, they’ve got little, if any, learning nutrition, or how to prevent or cure diseases. Second, they treat your symptoms, not the cause, and third, statistics show that 94% of which get paid for prescribing drugs. 3 explanations for any 2nd opinion.

Super Health Tip # 2 – Balance is crucial. Excrement Has 3 Legs – just one or two and you also fall over. What you eat determines 70% of one’s health. Exercise determines 20% – take action. Your wellbeing environment, both internally, how you think and feel, and externally, your social network, is 10%.

Super Health Tip Number 4 – Invest In You. You educate yourself, spend thousands in your home and cars. Invest in your body – for the best results over your daily life. Take nutrition courses – read some health books. Determine what builds health and the causes of degenerative diseases (tip: it’s your food intake). See the China Study to revolutionize your lifetime.

Super Health Tip Five – Discipline Yourself – No-one Else Can. Be a closet health nut over the years. Don’t broadcast it – live it. Many individuals care a little more about their cars than their body – and take more time planning their vacations compared to what they do caring for the temple they are in. Do not be one of these. Incorporate everything you learn in your lifestyle.

Super Health Tip # 6 – Health is a Journey. Bodies are miraculously resilient. It is possible to recover from obesity, alcoholism, substance abuse, and from abusing your body. Your wellbeing is always based on that which you do in the earlier 3 months of your life. Commit to and become healthier, and live in your 80s and 90s, and even 100s with joy, zest, and bounding energy.