The Truth About What Sitting All Day Is Doing To You

We all know that exercise has a variety of valuable benefits. It helps you control your weight, strengthens your heart, and helps lower blood sugar levels and blood pressure, not to mention making you happier and sharper. If you meet national recommendations to exercise most days of the week for 30 or more minutes, you are probably reaping many of these rewards.

Exercising regularly is a great start, but what is becoming clearer is that what you do the rest of the day affects your health, too. Sitting all day

To see the full content, share this page by clicking one of the buttons below