DAY ONE: 29 Rounds Stopped with less than 30 seconds I am using the Android app and wish I could copy Round times I am to lazy to enter them.
DAY TWO: 4 minutes 13 seconds
DAY THREE: 2 Minutes 10 seconds

I started using a close hand position for push ups and slowed me down some, on Day One for sure. The next day I was stiff and sore. Neither Day One or Two were best times for Level Four, Day Three was my best time for Level Four.

No rest required on day three but for some reason I was fighting to get shoulders over the bar on Pull Ups 19 & 20 and the last two or three push ups my left side was trailing the right side.

We will see what it is like next week when I go back to playing with the big boys

Still smashing it! There has been much discussion on these boards of whether level 8 is possible. You are definitely pointing in that direction. If you can do this at 70 with some diminished lungs, I can't help but extrapolate that at 30 with full oxygen you would surely be showing us how level 8 goes down.

Not a pretty day, think form generally sucked, No wind, I will still blame the weed pollen although I was working in the yard I pulled no weeds today. Prefer blaming the pollen than old age. The pollen will go away.

Think I will do Day one and two at level Seven but will continue to test at Level Six until I can do 32 Pull ups and 64 push ups with out stopping. I think I am improving with the close hand Push ups, and hope I can nail the Pull ups in a week or so.

Still not happy with Pull ups and Push ups. I think I will work a little extra on Pull Ups this Monday and Wednesday. Want to get 32 Pull ups without a break then, I will work a little extra on the Push ups.

If I am correct in order to do level Eight Five minutes (5*60/250) = 1.2 sec/rep. Level SIX to to done at the same rate should take (64+64+32)*1.2= 192 seconds = 3 Minutes and 12 seconds

Well no rest for the wicked and I am resting 1 minute and 5 seconds to much. NOW THAT'S SPOOKY.

HAPPY MEMORIAL DAY I hear that Ft Bragg has 10,000 more troops this memorial day than last. Last year they were deployed. Remember them this weekend and always.

I will do Level 6 day 1 & 2 and Day 3 at Level 5. I think until I can do 51 Push ups I can’t do 64.
I will post this week then I am taking a trip for a couple of weeks. I almost typed vacation, but not sure if you can do that when youre retired,

No chin up bars, did a few squats and push-ups and had some wrist problems so did a few Push-ups on my fist. FEW is the important word.

Got back, caught up around yard and started.

LEVEL SEVEN

DAY ONE 19 Rounds PB was 20 so was happy
DAY TWO 7 min 11 sec PB 8 min 5 sec Nice to be back
LEVEL FIVE
DAY THREE Could not finish Wrists were killing me on Pull ups was 10, 6, 4 and can't do it, Push ups were 5, 2 and switched to fist 10, 12, and this is stupid.

Think its Arthritis or Tendonitus "spelled wrong" See the Doctor this coming week. Over the holiday weekend its ice and pills.