With longer working hours involving our computers, we get metaphorically tied to our chairs for the better amount of the day. While there is no harm in working long hours if you are taking regular breaks, there is considerable harm if you sit slumped or with a bent back i.e. with a bad posture.
Sitting with your back bent and neck . . .

With India close to becoming the number one destination for heart diseases, now even young Indians are falling prey to heart diseases. Longer working hours, unhealthy eating habits and major lifestyle changes are leading us towards the ominous position of being the only nation in the entire world which will contribute for about 60% of all heart diseases patients by . . .

Do you belong to the majority of people who think that bone diseases will affect only the old people? Don’t worry; there are a lot of others, who think the same! But you might be shocked to find that doctors are now warning against bone diseases such as Osteoporosis affecting even the young.
Indian women as young as 20 years old are being affected by the disease today, primarily due to their sedentary lifestyles and unhealthy diets which lack sorely in calcium. Calcium is needed by the body to maintain healthy bones, and also to prevent bone diseases such as brittle bones and osteoporosis. A recent study conducted by Hinduja Hospital, has found that women with a low BMI (body mass index) are more prone to suffering from Osteoporosis, especially after menopause!Do you belong to the majority of people who think that bone diseases will affect only the old people? Don’t worry; there are a lot of others, who think the same! But you might be shocked to find that doctors are now warning against bone diseases such as Osteoporosis affecting even the young.
Indian women as young as 20 years old . . .