with Nancy Simpson

February 4th—February 18th

Could you benefit from support for your meditation practice? Do you have the intention of meditating, but find yourself resisting or stuck?

You are not alone!

To begin this new year, the Shambhala Center is offering three support group meetings for people who have had meditation instruction. This will be a place to discuss your practice and the obstacles you encounter. It is an opportunity to reconnect with yourself and others.

Come discuss and learn about ways to help your practice.

Mindfulness meditation is proven to be beneficial for calming and stabilizing one’s mind and body. It is a powerful tool for getting ourselves unstuck and back in touch with our own wisdom.

Join us on Sunday afternoons, February 4, 11, or 18, from 3:30 to 5:00PM, for this mediation support group. These are stand-alone sessions; come to one or more as you may find helpful. You can register by responding to this email or at the door.

Nancy Simpson will be the group facilitator, joined by Roman Motyka.

Donation of $10 or more for each session is requested, but your participation is welcome whatever you can afford.