30 Day Calf Challenge – Easy Calf Raises at Home for Beginners

Take the 30 day calf challenge! This easy challenge for beginners is a routine where you do calf raises at home for 30 days to improve strength and toning of your lower leg muscles. Can be done along with other workouts or on its own. Free printable!

Both of these men have great programs for women (and men too) and they do work if you stick with them. Rudy also has a Facebook group and he responds to each and every question.

30 Day Calf Challenge – Easy Calf Raises at Home for Beginners

Whether you are looking to tone down, or get bigger calves in 30 days, this 30 day calf challenge should help you achieve your goals. This is an easy program where you do calf raises at home and increase the amount every day for 30 days. You will see an improvement in strength!

Make sure you check out our additional fitness challenges and workout routines:

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