Overcoming Perfectionism through Self-Compassion

10–week workshop series. Join for one session or hop in at any time. You are more likely to experience the benefits by attending all sessions.

What is the difference between perfectionism and striving for excellence? How much fear and anxiety is rooted in believing that you are never doing enough or not worthy enough? You are not alone. Learn how you can befriend your inner critic, build shame resilience, cultivate kinder self-talk, and resist the forces of a “rating and ranking” culture. Each week explores one of ten guideposts for wholehearted living based on the teachings in “The Gifts of Imperfection” (Brené Brown) and skills from Tara’s book, “The Kindness Cure.”

Join Tara Cousineau, PhD, CAMHS clinician and the author of The Kindness Cure.