Karlene’s Favourites

Amidst the season of latte’s, pumpkin spice and hot chocolate, don’t forget about your lemon water! (ps. And this lemon press is just the best) There are so many incredible benefits to drinking fresh lemon water, but one of the most important is related to its antioxidant ability. Think about what happens when you squeeze […]

Good Morning Friends—are you looking for something to give your body an energy and metabolism boost? Try incorporating medium chain triglycerides (MCTs) into your morning routine! MCTs are extracted from coconut oil and are a mixture of Caprylic and Capric acid. MCTs will assist your body’s energy factories (mitochondria), make energy. They also: help your […]

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