In November I took on my Duke of Edinburgh's Award (DofE) Diamond Challenge to commemorate the charity's 60th anniversary, and since then I have spent some time reflecting on what I've learnt and gained from the experience.

We've become a generation of home bods, we sit in our homes, flick through 900 channels and end up playing on our phones looking through Facebook, Instagram or playing words with friends, and god knows what other apps. What happened to actually playing scrabble with your friends...in person...at a table?