Strength & Speed exercises

In order for the phases of the delivery to be supported and enhanced, the muscles within the body have to be equipped to activate and stabilize during the sequence of the throw. The strength and speed exercises provided are designed continue to enhance the overall functionality of specific muscles groups to support the elite level throwing pattern.

Hip Circuit

Targets the stabilizers within the hips and glutes that are essential to allow the pitcher to fully accelerate and decelerate to their maximum potential during the pitching delivery.

Core Circuit

Targets the stabilizers within abdominals and torso that are essential to allow the pitcher to fully accelerate and decelerate to their maximum potential during the pitching delivery.

DELIVERY VALUE SYSTEM

ABOUT

DVS, Delivery Value System was established in 2014 after our initial study into a pitcher's delivery proved to be significant in determining current and future risk in professional pitchers. Our research, now published in Orthopedics Medical Journal, continues to evolve to help MLB Organizations understand a pitcher's actual value. In addition, we implement the DVS System as a developmental program for pitchers to extend their longevity while maximizing performance in games.