Personal Training

Put the "Personal" back into your Training

No two people are exactly the same

Why should your fitness program be like everyone else?

Everyone has different objectives and needs; that is why your program is designed specifically for you to help you achieve your goals. Chicago Personal Training clientele covers everyone from busy executives to retirees and everyone in-between. Though everyone has different goals, they all have one thing in common; achieving their goals.

From setting and accomplishing your goals, getting in-shape for that special skiing vacation, losing weight, improving your posture to having more energy to keeping up with your own children or the grand-kids; personal training can help you achieve the lifestyle you want.

There are many components to any fitness program; balance, core, flexibility, strength, mobility and cardiovascular training. Create your personalized routine using components from each of these categories. Click on any of the pictures below to learn more about these topics.

Do you have osteoporosis, diabetes, arthritis, bursitis, high blood pressure, herniated discs? If you do, then you know the importance of a having an exercise program designed specifically for your health conditions, fitness abilities and schedule. Chicago Personal Training has years of experience working with various health conditions and the specific exercise guidelines for these medical conditions. To read more about various health conditions and their exercise guidelines [Click Here].