You are here:

Get Strong AF #69

Today was back day! Woohooo! Legs are my absolute favorite but back is right up there with legs. Today I only did 3 supersets. Yup just 3… but.. each superset was at least 4 sets and I took little to no rest between sets to keep that pump going.

My personal photographer (stalker) took some photo’s and I noticed more muscle definition in my upper back.. awesomeness! 💪🏼👊🏼

Breakdown:

Superset 5 sets 8-10 reps

Bent over Barbell row

Upright row

Superset 4 sets

Kneeling high pulley row 10-12 reps

Single arm low pulley row 8-10 reps

Superset 4 sets 6-8 reps

Close grip lat pulldown

Wide grip seated cable row

That’s it! It doesnt seem much but when you look at the amount of sets and the intensity of the workout it actually is a killer. Enjoy!

Subscribe to ALottaRose

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Email Address

About AlottaRose

Powered by a Braniac with a love for Fitness and Food.

Please Note: The material on this site is provided for informational and entertainment purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.