Encourage Healthy Nail Growth With These 6 Vitamins

Encourage Healthy Nail Growth With These 6 Vitamins

If you are having issues with your nail health it may be because you are not eating a diet rich in the proper vitamins and minerals. Thin and brittle nails can indicate that you need to make some changes in your diet.

There are many vitamins and minerals that are truly essential if you wish to maintain optimal health and avoid disease. Some of these vitamins are key to maintaining healthy nails that grow long and strong.

Here are 6 vitamins you can add to your diet to encourage healthy nail growth...

Vitamin B-12 is another element of healthy nail growth. If you are deficient in Vitamin B-12 it can lead to anemia, which is a serious condition where individuals do not have enough red blood cells to circulate oxygen and essential nutrients throughout the body to important organs.

Many products such as whole grain cereal and whole grain bread are fortified with vitamin B-12. Eggs, fish, poultry and beef are also great sources of vitamin B-12.

If you are seeing a large number of white spots on your fingernails, it may be because you have a Zinc deficiency. A Zinc deficiency can also cause your nails to grow more slowly, and can make them thinner and more brittle.

Foods such as eggs, pumpkin, fish and other types of meat contain Zinc, as do fortified whole grain products.