Here are 8 tips that will help you get started burning fat right away…

TIP #1: 80% OF FAT LOSS COMES FROM DIET, NOT EXERCISE

Many people spend hours on the treadmill hopelessly trying to lose their love handles. But every nutritionist, bodybuilder, and athlete worth his or her salt knows that “six packs are made in the kitchen.” Exercise is great for overall well-being, but if you want to drop fat, the vast majority of your results will come from eating the right foods.

TIP #2: YOU CAN EAT BACON, BUTTER & STEAK WHILE DROPPING FAT

If you’ve given up some of your favorite foods—like gooey cheese, chocolate, grilled steak, bacon, butter, full-fat cream, eggs, wine, cheesecake, ice cream, or anything else delicious—for the sake of “health,” you’re about to have a really good time eating Wild. Even the American Government has conceded that we shouldn’t be afraid of eating high-quality fats!

TIP #3: FOCUS ON FOOD QUALITY, NOT QUANTITY

The Wild Diet follows this principle: Eat fresh, simple, whole foods from healthy plants and animals and be skeptical of processed food products. By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating.

TIP #4: DUMP THE “CARBAGE”

When you follow The Wild Diet, you’re avoiding “carbage” – processed carbs from sugars and grains. Refined foods are packed with fattening ingredients such as white flour, white sugar, high fructose corn syrup and industrial seed oils from corn and soy. These fake foods distort your appetite and cause you to consume more calories than you require. The Wild Diet fills you up with natural fats, fibers, proteins, and slow-burning carbs.

TIP #5: YOU DON’T HAVE TO STARVE YOURSELF OR COUNT CALORIES TO LOSE WEIGHT

A plate of real food — like fresh veggies, fruits, nuts, and perhaps a bit of pasture-raised meat — contains the protein, fiber, healthy fat and micronutrients your body needs to satiate your appetite. So next time you feel hunger pangs, stop depriving yourself and fill up on real food, instead.

TIP #6: LISTEN TO YOUR BODY & EAT WHEN YOU’RE HUNGRY

When you are hungry, your body doesn’t necessarily want food, it wants nutrition. If you feed it foods that are nutrient-poor, your brain and body will never really feel totally satisfied. The key is to feed yourself real and fresh whole foods that are high in nutrients and satiate your hunger. On The Wild Diet, you simply eat when you’re hungry. And if you’re not hungry in the morning, you may want to experiment with “Fasting and Feasting.”

TIP #7: ENJOY YOUR FEASTS WITH FRIENDS & FAMILY

We’re not meant to starve ourselves or count calories. We’re wired to eat and live luxuriously without getting fat. That’s what we’ve been doing effortlessly for generations, in fact, before we started following the wrong advice. So when eating out, make it a special event, take your time, and enjoy your feast. Order several dishes family style for everyone to try and share – this is more filling than eating a single entree by yourself.

TIP #8: BE PREPARED FOR CHOCOLATE EMERGENCIES

Carry yummy snacks, meals, and dark chocolate everywhere you go to beat hunger and cravings. You know, for chocolate emergencies!

HOW TO GET STARTED ON THE WILD DIET

Eat as many green and colorful veggies as you’d like – they should make up more than half of your plate. Eat a palm-sized portion of protein from pasture-raised meats or wild seafood, and round out meals with high-quality fats like grass-fed butter, hard cheese, nuts, or avocado. If you’re physically active, enjoy a bit of starch from sweet potatoes or rice post-workout. Ditch added sugars, breads, and gluten grains. For breakfast, bacon and eggs are back on the menu!

Here’s what your plate should look like on The Wild Diet…

If you want more tips along with fat-burning recipes, and a plan guide you to a healthier lifestyle, check out our new and improved 30-Day Fat Loss System!

This is our full fat-loss program with a complete 30 day step-by-step meal plan that includes full color photos and shopping lists to make everything really easy for you.

You get simple healthy, whole food recipes for breakfast, lunch, dinner, and dessert all broken down day-by-day to take any confusion out of the equation. PLUS as an added bonus, you’ll get a Motivation Journal, Quick-Start Guide, Shopping Guide, and my 30-Day Fat-Loss Manual!

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Life just wouldn’t be the same without decadent treats like chocolate cheesecake. And when you make yours with real food, Wild Diet friendly ingredients, you really can “have your cake and eat it, too.”

Reader Interactions

Comments

I am pescaterian, have insulin resistance and adrenal fatigue. Once my health team (mainly naturopathic and nutrition oriented people) let me know it is is Ok to diet, would this be a safe one for me?

I have gained weight that needs to come off but I am afraid of relapsing into the horrible adrenal state I have experienced in the past. I want to lose weight but don’t wish to undo the improvement I have accomplished so far.

could you tell me please if this would be a good choice for me if I am strong enough adrenally to diet?

Hi Abel,
Your point #1 nailed it. Usually, we focus more on exercise and less on a diet. But as you mentioned 80% of our weight loss depends on diet. Your diet really looks great. Will like to try for another few kilos that I need to lose.
Thanks,
Amit Patel

3 years ago i lost 65 pounds on the Wild Diet . and during the diet i realized this needs to be our way of life or a life change.
Make your mind focused on the way you buy food and prepare it aswell . meat salad and fruit.

I eat mainly vegetables, sensible smoothies (no sweeteners), lean proteins, pulses and lentils. Maybe once a week a gluten-free starch, and 2 meals a day, wit a 12-14 hr fat each day. I eat less than anyone I know, and I am active- walking, cycling, paddling, gardening. I am turning 50 this year and feel defeated at my inability to budge belly fat. I feel like I am missing the brief somehow.

I’ve had no luck on any diet..my body won’t absorb vitamins and minerals like normal.. Then I tried thrive..I lost 20 lbs my first 3 weeks in..no dieting…I ate fruit cause its what I enjoy and no upset tummies any more from coffee..the high b concentrates help. Check it out karenDaubon.Le-Vel.com read up on it here

Hi Abel
I watch the TV Program and I am super impressed so I am wondering if you can help me I am a 60yr old female and my problem is around my waist you know when they say middle age spread that is what I have please advise me what to do to get rid of this and I would like to achieve a waist line. I live in South Africa and hope to hear from you soon