The term ThanksLiving is trending online right now. Yes, we should be Thankful to Live in such an amazing country and for our health. This said, the holiday this up and coming Thursday isn’t always associated with the term ‘healthly’- so we have decided to offer 3 last-minute health tips! 1. Skip the tofu turkeyRead more

Right now, many people are in a panic. Some of you have your Thanksgiving plans lined up while others are still trying to figure out who exactly is coming over and what types of food to make. Well, we here at Odom Health & Wellness are pleased to help you relax and create healthy mealsRead more

It’s American Diabetes Month and there is still a lot to be taught about how our health is impacted by the disease. For many, Diabetes is all too familiar. In honor of improving the quality of life for our clients (and their families), as well as those who read this blog nationwide- we here atRead more

The United States Preventive Services Task Force (USPSTF) just published new recommendations for overweight people with heart risks (such as high cholesterol or high blood pressure). This even includes people that have pre diabetes or elevated blood sugar levels because diabetes is a high risk factor for developing heart disease as well. From an articleRead more

Jump rope workouts are excellent calorie torching and fat blasting workouts for anytime of the year, but especially when you are forced indoors. Here are a few jump rope workout ideas for a rainy day, a snowy day or when you just need to squeeze in a sweaty, heart pumping workout in a short periodRead more

We’ve been talking alot about whole foods versus processed foods this year so far. I wanted to zero in on a “make versus buy” conundrum several people have asked me about recently….Salad Dressing. Homemade versus store bought salad dressing isn’t on everyone’s radar but this is a good time of the year to try somethingRead more

Starvation mode, metabolic damage, weight loss resistance, adrenal fatigue… These are not myths and there are plenty of people dealing with these issues. I have to admit that I have needed to personally dig into the research and search for new strategies to help clients overcome these obstacles. It’s complicated! Dysfunction Versus Disease Here is aRead more

Are These 6 Worst Healthy Foods Sabotaging Your Results? It’s frustrating when your body won’t change. When the pounds won’t drop. When those extra inches won’t go away. If you’re exercising regularly and still not seeing results then it’s time that you look closely at your diet. One of the biggest obstacles that prevents you fromRead more

What does it take to make a great soup? A few handy pieces of equipment, like a Dutch oven (an indispensible workhorse) and a meat cleaver (there are no bones about the incomparable flavor of homemade stock). Check out these 7 essential soup making tips from PBS’s America’s Test Kitchen. Use a Sturdy Pot: FlimsyRead more

If you are already thinking of swimsuit season and how to tone up your arms and legs, try out this fun and results driven couples workout from our very own, Amanda F. Amanda and her husband Mike started out with a simple formula: 10 groups of 3 sets of 10 exercises. That give you aRead more