Aug 21st, 2014

Are you missing taking your regular morning swim because of the colder water temperatures? Well, it might be time to muster up your courage and take a dip because the nippy water is apparently really good for you. Here at Tony Hakim, we have discovered some of the benefits of winter swimming to share with […]

Aug 19th, 2014

When it comes to body parts that are the visual epitome of fitness, a six-pack of abs is right up there. Getting a six-pack is often the ultimate goal of many a fitness junkie, but there’s often a lot of misinformation in regards to how to get those bristling abs. In this article, Tony Hakim […]

Aug 12th, 2014

The spine is the highway of the nervous system, the part of your anatomy that sends signals from your brain to the rest of your body. As such, back injuries are some of the more debilitating ones the human body can be put through and back problems are a common issue as people age. The […]

Aug 7th, 2014

Here at Tony Hakim Personal Training, we’re going to share a secret: you don’t need a gym membership to get a good workout. You can have a workout that is just as productive with things around your home. So we’ve come up with some tips on how to work out with household items. Weights Instead […]