This is the start of our new strength cycle, Deadlifts! Start at 70% – 75% of your max deadlift if you know what that is, if you don’t just start conservative and make sure your form is on point. Advanced weightlifters (those who can deadlift 1.75 – 2x bodyweight) can start this cycle deadlifting from a 1.5″ – 2″ platform. Starting weight will still be the same.

Coaching Tips: Focus on using a lot of hip pop to get the dumbbells up. Keep the torso upright and save your low back! Avoid ‘curling’ the weights and using your arms. Practice jump up/step downs unless you plan on competing soon (and you may want to spend a bit of extra time on Achilles mobility).Log your results online by clicking here.