Dinner

Many of your favourite meals can be made vegetarian or vegan with a few simple modifications. It’s easy to swap meat for delicious plant-based proteins such as nuts, beans, tofu, tempeh or mock meats! Browse the recipes below to find veg-versions of your favourite meals like chili, pasta, bowls, masala, stews, soups and tacos.

Mains

Mexican Black Bean Tacos

Walnut Broccoli Stir-fry

Red Lentil Dhal

Orange Teriyaki Tofu

Steam Veggies with Soba Noodles

Quick Veggie Masala

This Indian-style dish is simple...

Chickpea Risotto

Pesto Pizza

Pasta with Broccoli and Pine Nuts

Green Goddess Rice Bowl

Creamy Tofu Pasta and Olives

Soups & Stews

Basic Miso Soup

Miso is a seasoning made...

Simple Black Bean Soup

Veggie Chili

Veggie chili is an easy...

Sides & Sauces

Basic Curry Paste

Brown Basmati Rice

Sauteed Greens

A healthy side dish of...

3 Ingredient Guacamole

Miso-Almond Sauce

The Veggie Challenge is an international project by the Toronto Vegetarian Association