If you regularly bike, alter your path to greener areas. Burn the same calories but feel even better when you’re done.

Any other ideas? I’d love to see what you do to work out and feel the effects of Mother Nature.

Be well,

Lisa

About Lisa Johnson

Lisa Johnson here. I've been a personal trainer since 1997, a Pilates instructor since 1998 and the owner of Modern Pilates since 1999. I'm hoping to give you some good ideas to get or stay in shape with a healthy dose of humor and reality. Thanks for joining me.

2 Responses to Green Exercise Boosts Mood

Being outside definitely boosts my mood, so I am trying to take advantage of the nice weather while it lasts. Besides going on walks, I try to “walk” my errands when I can. I am fortunate in that I live close to my post office, bank, and grocery store, so whenever I need to go to one of those, I walk instead of drive. Gotta soak it all in before winter comes around again…