Magic Yoga Move: Instant Tension Tamer

Even the most dedicated yogini can get lured into the frenetic pace of this season...and end up completely stressed out.

My antidote is this series of soothing poses: Wide Straddle Side Stretch to Seated Forward Bend to Star Pose.

Doing it loosens tension in your neck, shoulders, back, hips, and thighs, and allows you to focus completely on your own soothing breath. Allowing the world to melt away like that is just about the best present you can give to yourself, so do this series any time you feel overtaxed or overwhelmed.