What is CrossFit?

A simple definition of CrossFit: constantly varied, functional movements performed at high intensity.

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity, we don’t change programs.

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

Today, CrossFit, the company, provides accredited training seminars throughout the world. We publish several websites providing extensive free content, including workouts, training and support for becoming fit, as well as a growing Journal of extended instruction. We have a worldwide network of more than 5,500 affiliated gyms and more than 35,000 accredited CrossFit Level 1 trainers. And, we have created the Sport of Fitness, known as the CrossFit Games, where we crown the Fittest Man and Woman on Earth.

Maxability Sports and CrossFit is a real deal, no gimmicks training facility located in Teaneck, NJ. From beginners to elite athletes, we train individuals of all levels who are dedicated to making fitness a priority in their lives.