Gecko classes

The Gecko coaches run a number of different classes including group fitness coaching,boxing workouts and mat & machine based Pilates a. Small groups of no more than eight people ensure a relaxed, fun yet focussed session with personal instruction.

“improve physical fitness and mental well-being”

Tip of the month

Do you actually know how much salt you need? The current average daily intake for adults is 8.6 grams. You would see a significant decrease in the risk of heart disease and high blood pressure if you were to reduce that to 3 grams. The trouble is not many of us truly appreciate how easy it is […]

Gecko blog

Foam rolling is a self-myofacial release (SMR) technique that is used by athletes and physical therapists to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle. This technique can be effective for many muscles, including: […]