We've witnessed firsthand the dramatic effect that dietary changes can have on reproductive health. That's why we're passionate about helping other menstruators discover the foods that can improve period pain, as well as the choices that may be undermining your efforts (it's not always obvious!)

The three foods Amy eliminated that made the difference between "surviving" her period and finally experiencing pain-free cycles

Which nutrient deficiencies lead to menstrual cramps (there are two main culprits)

The specific diet Amy follows to take the guesswork out of what to eat for optimal menstrual health

How period pain can be your body's way of pointing out other health issues (which is why we suggest listening!)

Click below for tips on how to use a period tracking app to monitor how dietary and lifestyle changes are affecting your menstrual cycle.

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Kim & Amy Sedgwick love to discuss sex, periods, and all the other things we’re not supposed to talk about. The co-founders of Red Tent Sisters and ecosex.ca, they’ve been featured in every major Canadian news outlet and have become a trusted resource for women seeking natural (effective!) birth control, a more joyful sex life, and an empowered journey to motherhood.

Kim & Amy Sedgwick love to discuss sex, periods, and all the other things we’re not supposed to talk about. The co-founders of Red Tent Sisters, they’ve been featured in every major Canadian news outlet and have become a trusted resource for people seeking natural (effective!) birth control, a more joyful sex life, and an empowered journey to motherhood.

Red Tent Sisters

Holistic Reproductive, Fertility & Sexuality Solutions

Kim & Amy Sedgwick are the Co-Founders of Red Tent Sisters, a business that has been providing holistic fertility, sexuality and contraceptive solutions since 2007. Amy is trained as a Holistic Reproductive Health Practitioner who specializes in helping women coming off the pill adopt natural, effective birth control using the Justisse Method. Kim runs their “sister” business, ecosex.ca (Canada’s first eco-friendly sexuality store) and coaches women who are ready to begin claiming and communicating their erotic desires. Together they provide support to women worldwide through their online courses, YouTube videos, and social media channels, and are known for their professional yet candid sisterly advice.