i workout for all those reasons and more, but i should have included eating lots of food!!! that's #1.

since i workout super early in the AM most days, i have been enjoying Houston's Fall weather to the fullest. Fall not only means chili and cornbread, it means warm, hearty, filling, yummy, COMFORT food in general to me! a big bowl of super creamy mac n cheese is hands down my fave (to eat in a bowl anyway) and pizza is the other

couple things though:

when dining out, go for the broth based (tomato, chicken, beef, vegetable, clear, see-through) soups vs. the creamy ones because they are usually made with milk or heavy cream.

the leanest cuts of beef include:

eye of round roast or steak

sirloin tip side steak

top round roast and steak

bottom round roast and steak

top sirloin steak

a cup of any fruit usually is anywhere from 50-100 cals, but the sugar count is what you should keep your eye on.

air/stove popped over microwaved popcorn any day

Q: what activity (exercise) have you wanted to try but haven't?
i'd like to try the different types of yoga- i had NO idea there we so dang many.

Fit Foodie Le

fit foodie le is committed to living a healthy lifestyle and showing you how to do the same. see just how great your body is designed to feel through physical activity and eating well. we are obsessed with dairy-free recipes and taking care of yourself, inside and out.