This is where The Earth Diet started. Liana was fed up of a 5 year addiction to junk food binge eating. She created a challenge to end the vicious cycle by eating only natural and organic foods for 365 days. Now Liana focuses on a wholesome lifestyle and has created hundreds of delicious and healing recipes that has helped many people around the world!
For free recipes and to order The Earth Diet book visit: www.theearthdiet.com

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Wednesday, June 9, 2010

Day 222

Thoughts: What would you do if you knew you couldn't fail?

Challenges: When I allow fear to steer my choices. I also realize how afraid of failure I am, obsessed with it, terrified of it. In fact I have spent the majority of my life afraid of failing and afraid of looking bad - and when I ask myself that question "What would you do if you knew you couldn't fail", there would be a lot of things I would do.

Triumphs: Courage to me is acknowledging the fear and doing it anyway :) "Courage is not the absence of fear, but rather the judgment that something else is more important than fear." - Anonymous

What I Ate Today:

Food fest 1: The juice of a grapefruit and 2 oranges

Food fest 2: A white flesh nectarine.

Food fest 3: Zuchetti! Zuchinni pasta and sauce that actually resembles spaghetti bolognaise. Zuchinni grated like pasta, the sauce is blended tomatoes, olive oil, salt and pepper, coriander (cilantro), basil, garlic and chopped spring onions on top :) You may even want to put some grated brazil nuts on top for an extra crunch ;)

Food fest 4: Another white flesh nectarine :)

Food fest 5: Brazil nuts

Food fest 6: 2 avocados and some more brazil nuts

Recipe: Recipes will be in The Earth Diet book that is released worldwide in November.

About Me

Liana Werner-Gray is a sought-after speaker and advocate for natural healing using a healthy diet and lifestyle. After healing herself of many negative health conditions, including a golf ball size tumor in her throat (lymphatic system), through embracing a natural lifestyle, Werner-Gray began lecturing and teaching about The Earth Diet internationally. She even helped her mother heal from breast cancer. Liana Werner-Gray is the founder of The Earth Diet, where she directs a team that helps people all over the world find recipes. Through her company, she has helped thousands of people improve, and in some cases even entirely heal, conditions such as cancer, diabetes, addictions, depression, acne, heart disease, obesity, and more. Werner-Gray was born and raised in Australia. Her intention is to live her life the best she can, and hopefully to inspire others to live the lives of their dreams through a healthy lifestyle. Werner-Gray currently lives in New York City.