Mes: abril 2018

Football Football is the most widely practiced sport in childhood (47%) and is still the most widely played sport. one of the children’s favorite activities (60%). This activity can be practiced from the age of five, helping in the development…

Health benefits of swimming. Sport, along with food, are two pillars for a healthy lifestyle. Of all the exercises we can do, swimming is without a doubt one of the most complete. It is a physical activity in which we…

When choosing a helmet for cycling, be sure to pay attention to the following following resources: 1. Comfort The helmet must be able to adapt perfectly to your head, thanks to its foam lining and the adjustable circumference to the…

The practice of physical activity prevents the appearance of diseases in the elderly and the elderly. contributes to the maintenance of your well-being. Physical exercise has undeniable benefits for all ages, from the youngest to the youngest. old people. That’s…

1 – Stay hydrated In summer, you should consume at least two glasses of water more than usual. If you’re going to run in the tomorrow, it’s best to get the best hydration the night before. The basic rule is…