Old School

The Boy Is Mine by Francesco

Francesco’s 2nd of 3 new exercise mixes is a trip back to old school R&B from the late 80s & 90s. Highlights include “I Feel For You”/Chaka Khan, “It’s Not Right But It’s Ok”/Whitney, “Love Don’t Cost a Thing”/J.Lo and “Doo Wop (That Thing)”/Lauryn Hill. We also served up double shots of Destiny’s Child, Mary J and TLC. This mix is PG-Rated.

No Place by Grace

Grace wanted her new workout mix to be a “now and then” themed party jam. She loves the 90s boy bands and pop princesses! We took her list and crafted her artists’ current hits as well as their beloved pop gems. Highlights include “Waiting For Tonight”/J.Lo, “Shallow”/Gaga & Cooper, and a 4 play from Backstreet Boys. This mix is PG-Rated.

#1 Hits of the 80s

As we begin the new year, we went back to the decade of excess and crafted a fitness mix of nothing but #1’s! From the Durans to the Eurythmics…From Janet to Whitney…we crammed the mix full of your favorite super stars! Highlights include “Celebration”/K&tG, “Oh Sheila”/RFTW and “Rock With You”/MJ. This mix is G-Rated.

Old School Rock

We reached back into the vaults for this awesome fitness mix. Dusted off some Oldies but goodies.. This mix will work great for Silver sneakers and for those not wearing those silver sneakers yet, and have your class go Wow, I remember that song. We start off with Electric Avenue/Eddy Grant, then continue with a favorite the Macarena/Los Del Rio. Another One Bites The Dust/Queen will keep things moving. Other favorites of course are Loco-Motion/Kylie Minogue and Funky Town/Pseudo Echo. This Mix is PG-Rated

Queen Bohemian Rhapsody

The big screen story of Queen lead singer, Freddie Mercury has opened to rave reviews! It’s been a top draw at the box office for a few weeks now. We felt it fitting we honor Mercury’s endearing legacy with a new fitness mix! The somber tone of Queen’s signature song, “BR” has been replaced with a new hype’d up remix from the party starter himself, Lil’ Jon. From there, we continue to “Rock You” with the superstar who owes her namesake to a Queen hit! Lady Gaga gives a round of “Applause” to her fave front man.

The most iconic performance of Queen’s career, Live Aid, was captured perfectly in the film. We’ve also included some of the artists and bands that performed alongside Queen on that summer day in ’85: David Bowie, Phil Collins, Power Station and Tom Petty. The current lead singer of Queen, Adam Lambert, is also featured in the mix with a few of his earlier solo hits! This mix is PG-Rated.

1. Bohemian Rhapsody (Lil’ Jon Rmx.) – Queen
2. We Will Rock You – Queen
3. Applause – Lady Gaga
4. Let’s Dance – David Bowie
5. Some Like It Hot – The Power Station
6. Another One Bites the Dust – Queen
7. If I Had You – Adam Lambert
8. Under Pressure – Queen & David Bowie
9. I Want To Break Free – Queen
10. Sussudio – Phil Collins
11. The Show Must Go On – Queen
12. Born This Way – Lady Gaga
13. Fat Bottom Girls – Queen
14. Ghost Town – Adam Lambert
15. I Don’t Wanna Go On With You Like That – Elton John
16. Radio Gaga – Queen
17. I Won’t Back Down – Tom Petty

You Really Got Me by JoAnn

Our resident rocker chick, JoAnn brought her new custom exercise mix to us and we were able to include most of the songs. Her requests span a few decades and we cranked the volume to 11! Highlights include “Riders On the Storm”/The Doors, “Somebody To Love”/Jefferson Airplane, “Eye Of the Tiger”/Survivor and “With Or Without You”/U2. We also included some gems you might have forgotten about; but when you hear them, you’ll say, “Oh yeah, I remember that one”! Before you know it, you’ll be jamming out to everything from “Sugar Sugar” and “Happy Together”, to “Soul Man” and “Dance To the Music”. This mix is G-Rated.

Aretha Franklin and Friends

Last week, we lost a true American treasure in Aretha Franklin. The Queen of Soul is immortalized in the new workout mix, and she has a little help from her friends. All the classics that span a career , and a few surprises are in the mix.

Highlights include “Freeway Of Love”, “Think”, “A Deeper Love”, and of course, “R.E.S.P.E.C.T.” We also included her 80s duet with George Michael, “I Knew You Were Waiting For Me” and her recent cover of Adele’s “Rolling In the Deep”. This mix is G-Rated.

Sweet Home Alabama by JoAnn

JoAnn, lover of all things classic rock, presented her latest custom workout list to us and we were able to make most of her suggestions work. So, if you like rockers from the 60s/70s & 80s, we’ve got just the mix for you! Highlights include “Somebody To Love”/Jefferson Airplane, “Burning Down the House”/The Talking Heads, “Magic Carpet Ride”/Steppenwolf and “Best Friends Girl”/The Cars. There’s also a double shot of U2 and deuces from Lynyrd Skynyrd. This mix is G-Rated.

Take It While Its Hot

On this quick trip back in time, we jump off in the late 80s; when the latin freestyle sound was in full effect. Those fantastic songs you heard in the NYC and Miami clubs, were quickly discovered by radio as well! All the female trios you loved like Expose’, Company B and Sweet Sensation are featured on this new workout mix. Highlights include “Prove Your Love”/Taylor Dayne, “Give Me Tonight”/Shannon and “What’s On Your Mind (Pure Energy)”/INSOC. You might have even forgotten about these lost treasures: “Say It’s Gonna Rain”/Will To Power, “Party Your Body”/Stevie B and “For Tonight”/Nancy Martinez. This mix is G-Rated.

To Good at Goodbyes by JoAnn

JoAnn likes a blend of 70s and 80s along with current fare. We kicked off her new workout mix with a fun take on Rod Stewart’s classic “Da Ya Think I’m Sexy”. This new update features DNCE and comes standard with lots of energy! Other highlights include “MMMBop”/Hanson, “Strip That Down”/Liam P. and “Hot2Touch”/Felix J. Three solid mashups round out the set and ensure there’s something for everyone. This mix is PG-Rated.

Tabata Rhythm is Gonna Get You Elite

The new workout music mix is Tabata formatted- 156 – 170 bpm

The new Tabata workout mix is straight from the retro pool. It kicks off with “All I Wanna Do by Sheryl Crow“.
It will continue with those “Sweet Dreams“. As you continue through this mix the “Rhythm Is Gonna Get You“. Other highlights include “The Loco-Motion/Kylie Minogue“, “You Spin Me Around” and “Walk This Way“, keep the energy level high. This mix is PG -Rated.

The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work. There is a 1 minute drum solo between tracks.

Tabata Rhythm is Gonna Get You

The new exercise music mix is Tabata formatted – 136 – 150 bpm

The new Tabata workout mix is straight from the retro pool. It kicks off with “All I Wanna Do by Sheryl Crow”. It will continue with those “Sweet Dreams”. As you continue through this mix the “Rhythm Is Gonna Get You”. Other highlights include “The Loco-Motion/Kylie Minogue”, “You Spin Me Around” and “Walk This Way”, keep the energy level high. This mix is PG -Rated.

The structure of these 4 minute mixes is 20 seconds of all out exercise followed by 10 seconds of rest, with voice overs of 3,2,1 Rest and 3,2,1 Work. There is a 1 minute drum solo between tracks.

With the 32Count Fitness system, there are no CD’s to purchase, and no downloads to download and get into your player or device. Simply select your mix, your bpm, and click play. That is all there is to it.