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14 poses for beginners

Archive For The “Yoga Postures” Category

Does yoga make you lose weight? Yes it does in some forms, but there are many postures of yoga to lose weight and lose belly. The abdominal part is also one of the areas of the body where it is the most difficult to lose fat. To top it off, most of the time, it’s…

You have already tried everything to fall asleep: hot milk, herbal tea, read a few pages of a book not too exciting. Your brain refuses to hang up and your eyes remain desperately open. You can certainly afford a short night from time to time, but insomnia becomes problematic if it is recurrent. A little…

Some people have chronic headaches for different reasons and below we’ll provide you some yoga postures that you can do at home so as to decrease those or even get rid of them. THE SOFT INVERSION How to do it: This posture relaxes the back, and relieves headaches (including migraines). In a lying position on…

If you still haven’t gotten started in yoga since you don’t know which exercises you can make at home then don’t worry, below we’ll provide you a list of the yoga exercises you can start with. Initial relaxation At the beginning of the yoga class, the person is lying on their back in relaxation posture…

If you are just beginning yoga, then the 3 postures below should be ideal for you and you can take your time to do all of them without pushing yourself too hard. THE CAT STRETCHING POSTURE How to do it: Sit on all fours, spread the fingers of your hands like the rays of the…