My Gym Workout - Dec. 6th

So happy all of you could join me for another workout post. I made today a full body workout, due to the fact I had not had a written plan down beforehand, so I winged it and did what I could. I expected to do more exercises, but caught up in a daydream at the gym. lol.

Warm up:

Treadmill: 12 minutes, 3.6 speed, no incline

Workout Session:

Dual pulley row (wide-grip): 4 x 15, 42.5 lb

Dual pulley row (narrow-grip): 4 x 15, 42.5 lb

Barbell back squat (on the smith machine) because my gym does not have a free weight barbell: 6 x 5, 105 lb - I did deep squats

Barbell bentover row (on the smith machine): 4 x 10, 65 lb

Vertical crunches: 4 x 12

planks: 3 x 1:00 each

The planks really did me in today, not sure why, maybe because it has been a week since I have did them and I am shocked that burned as much as they did today, considering I have had 45 lb on my back while doing a plank for 1:00 and that wasn't horrible. I also think they burned today because of the fact I was just finishing up my vertical crunches before starting planks, maybe my abs weren't ready for the plank session. lol. Today wasn't too terrible, no complaints. I did more sets on my back squat because I wanted to do a redo on my foot position and I did low reps today because I was working on my strength vs hypertrophy, considering this is almost my 1RM max right now - sadly.

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