Boston Weekend Workshops

September 23, 2017 - September 24, 2017

Workshop Descriptions:

PLAYSHOP: POSES AND POSSIBILITIES (Saturday, September 23, 2017)
You’ll fascinate on each pose (hip openers to arm balances) and methodically progress through its variations and up-levels. This will be an exciting opportunity to get inspired, to juice up your personal practice, and to expand your edge! The main focus will be learning how to empower yourself by experimenting with your unique abilities in creative, fun ways. As you open up to the vast possibilities in your practice, you will learn how to open up to the vast possibilities in your life. Beginners will experiment with creative ways to refine the basics while more experienced practitioners (intermediate-advanced) will explore deeper ranges of each pose. This is a sweaty class. Bring a towel and water.

REFINE YOUR SPINE (Sunday, September 24, 2017)
This workshop is great for anyone with back pain or anyone who wants to learn techniques for relieving back pain. You will practice a wealth of effective techniques to open and strengthen your back and spine. We will focus on creating optimal spinal alignment combined with intelligent use of the back and hip muscles. Techniques include: 1) using various props to assist and support your body, 2) practicing self-assists that move your stuck energy, and 3) flushing out the cycle of fear and pain with your breath to make space for more pleasure and relief. Practitioners of all levels and body types are welcome to attend. This workshop will end with a Yoga Nidra Meditation to help soothe your whole system. You will feel like you’re floating out of the room after class is over.

Time and Location:
South Boston Yoga
September 23 & 24
1-4 pm both days.