This workout dedicated to those we lost on September 11, 2012, when radical islamic terrorists attacked both the US State Department Compound and the CIA Annex in Benghazi, Libya and in honor of those heroes who fought to protect the Americans stationed there. It is designed for everyone with the idea of building community through health and fitness. By joining veterans, families and supporters of Benghazi and Beyond the Battlefield, we are stronger together. This workout is a virtual "at home" workout to be done wherever you may be on this day of remembrance to remind us that regardless of the challenges, we must always move forward!

Live Zoom workout led byPersonal Trainer Tes Salb​ Join us for a family fun workoutSunday April 26th, 7pm cst/6pm mst

Sign up by April 25th to receive your logon info!

HERE'S HOW YOU CAN PARTICIPATE:1. Follow @john_tiegen (TIG) on Instagram and turn on post notifications

2. TIG will post one workout/challenge a week on SUNDAYS beginning February 1 through September 11, 2020

3. Complete each week's workout on your own, take a photo or video of your workout and use #TIG13 to participate in a monthly giveaway by our sponsors (Nine Line Apparel, Brute Force, Martin Archery, Man Sports, and more!)

4. One winner will be selected at random each month

5. The more people who participate, the more sponsors we can get for the monthly giveaway, the more YOU COULD WIN! So spread the word and let the world know you are doing the #TIG13 Challenge and they should, too!

6. The challenge will culminate in a kick ass workout on September 11, 2020. There will be an opportunity to "sign up" to win an even BIGGER prize (more details soon). All proceeds will benefit Beyond The BattleField, The Tiegen Foundation.

WHAT YOU WILL NEED TO PARTICIPATE:

1. An Instagram account for accountability and #TIG13 community involvement!2. A body, preferably yours!3. A sandbag, any sandbag BUT we highly recommend a Brute Force Athlete Sandbag (Click Here and enter your email for an exclusive discount)!4. The willingness to Always Move Forward!

We can all thank Tes Salb @shoot_4_gold for the sweating we will endure since she was the brains behind the layout of the movements. The first workout is 100% from the diaries of TIGs Training Institute

Rules & Guidelines

Rules & Guidelines: The WorkoutTo be announced via Instagram on September 11. Be sure to follow @battlefieldfoundation and @John_tiegen so you don't miss outOfficial Workout Dates September 11: Official workout daySeptember 13: 5pm CST, Workout closesRegistration Costs Early Registration: $35April 1: Early Registration OpensAugust 1: Deadline ends for Early RegistrationRegistration: $45DeadlinesSeptember 10: Registration ClosesEquipment Requirements1 Sandbag per participant (recommended weights: 50 lbs for men, 35 lbs for women)1 Box (or something knee height to step up on)Location to run under 400mPrescribed Movements and ScalingDo Not CheatIf Beyond The Battlefield identifies cheating participants, those individuals will be disqualified and all fees will be donated to Beyond The Battlefield.AwardsWe will be awarding prizes to the top male and top female participant. Prizes will also be awarded to two random participants: one male and one female. So everyone has a chance at winning a prize. RefundsNo, like all other special events, there are no refunds once registered for any reason, including medical conflicts. All proceeds will be donated to Beyond The Battlefield on your behalf.Health and SafetyAs a general rule, yes. Like any physical activity event, you will assume all liability for your health and well being during the challenge.​