10 Bloating Remedies which can Free you From Gas – Natural Treatment

Whenever your stomach is upset, you quickly visit a doctor. More often than not the primary cause is food adulteration or excess meat. Eating fennel seeds, anise seeds, caraway seeds bananas, drinking warm lemon water etc can be some excellent natural remedies to reduce bloating.

There are several reasons for bloating. The main cause of bloating is buildup of intestinal gas. Several secondary causes include and not limited to constipation, peptic ulcers, anorexia, anxiety, smoking, water retention, trapped air, overeating, indigestion, premenstrual syndrome (PMS), menopause, and irritable bowel syndrome (IBS).

[Source: http://www.ibshelponline.com]

One of the simple bloating remedy is to somehow release gas and a free bowel movement. But if this problem still persists, you can try these 10 home remedies.

Suffering from bloating, can be a non-serious condition for some. But in women with menopause conditions, this can be a serious disturbance in daily life.

In addition to equilibrium diet and physical exercise, there are several bloating remedies like herbs or spices which can shrink your tummy to normal size. These 5 hot drinks can be your best home remedies for bloating.

Chamomile Tea

Hot Pineapple Juice

Peppermint Tea

Warm Cinnamon

Plain Hot Water

[Image Source : http://www.34-menopause-symptoms.com]

There are certain foods which can act as poison and can elevate your bloating problems. In that case, it’s better to maintain a diary which foods you are allergic to and take the right diet. You may also completely avoid such stuff during your stomach inflating condition and concentrate more on hot drinks, as said above. The list of 8 such food items which you should avoid during bloating are –

Protein Bars

Broccoli, cabbage, kale

Legumes

Diary Products

Apples

Salty foods

Fatty foods

Junk Foods

Conclusion

Many-a-times doing some simple exercises can remedy your situation. It’s also important that you calm your mind during such chaotic condition. There is a chance that you may swallow more air if you are experiencing anxiety, which can make bloating worse. You can follow the 7/11 breathing technique to free from stressful conditions initially and then follow the above natural remedies to cure bloating.

Sometimes, the causes behind such simple problems can be complex. In such situations, better consult a nearby doctor and seek his advice. Don’t rely too much on home therapy if it doesn’t work out for you. You need to take some kind of allopathic medicine and find the root cause of your bloating condition, if it becomes serious.