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Tag Archives: meditation

When we commit to creating positive change in our lives, we can sometimes get a little psycho about it. I believe in discipline as long as it doesn’t become another reason to stress out. In this video I talk about how we can find balance in our practice and be disciplined without being psychotic.

If you’re looking for more guidance on creating powerful change, join me this January for my new group intensive entitled, Reignite. Check out the details here.

The concept of slowing down often seems alluring—but it can also be really trippy for people. Why? Simple: These days, everything is fast. Technology has our heads spinning. Don’t get me wrong: living a fast-paced life isn’t a bad thing. But running on high speed all the time can make you feel overwhelmed. You not only end up getting less done, you feel tense and anxious.

Paradoxically, the secret to speeding up and getting more done is simply to slow down. I’m not saying you should renounce the world and meditate all day—but I am suggesting that you clear space to access your inner power. When you do that, time will seem to expand, and you’ll accomplish more. In this video I share tools that will greatly help you redirect your energy and learn to heighten an inner sense of power to let your outer life grow, expand and flow. Watch now.

For the majority of my life I’ve had a meditation practice. Through meditation I’ve healed addiction, emotional distress and even physical conditions. In this video I share about the power of stillness and the healing benefits of meditation. For more on this topic check out Dr. Lissa Rankin’s book Mind Over Medicine. If you’re seeking guidance on how to begin your meditation practice, click here.

I love today’s vlog! In this video I talk about how we can be spiritual without giving up things like fabulous shoes or other material goods. I believe that if you’re on a spiritual path you’re always heading toward your authentic truth. When we accept that truth we’re called to express it through what we wear and how we present ourselves. Watch this video for my insight. Oh, and make sure to watch the end of the video, where I give a tutorial on how I do my hair. Seriously!

Posture: Sit with the legs crossed in Easy Pose. Grasp the knees firmly, keeping the elbows straight and the chest lightly lifted. The chin is pulled in gently, to align the skull with the rest of the spine.

Practice:Chant the mantra in a steady rhythm with your eyes closed and focused on the brow point. On “Ek”, pull in the Navel Point. On “Kar”, release it. On “Sat Gur”, pull in the entire abdominal region, especially the diaphragm, lifting everything up toward the ribs and back toward the spine. On “Prasad”, release it. Continue to contract your abdomin and release as you chant the mantra. If the contracting is uncomfortable you can chant the mantra with a long deep breath. Chant the mantra with powerful intention and in a sacred space because it has the power to amplify your projection. This meditation deepens your intuition and heightens your sense of inner knowing.

Time: Begin with a 3-minute practice, gradually increasing to 22 minutes. The maximum length of the meditation is 62 minutes.

Eyes: The eyes are closed or 1/10th open.

IMPORTANT NOTES ON THE MANTRA: “This mantra is the only Kundalini mantra that comes with a warning. This is such a powerful and creative mantra that you must watch your thoughts and actions after you chant it. You will be in such a state of manifestation, that your thoughts will accelerate into being. Luckily, the energy within the mantra itself will help you switch your thoughts to the positive. It takes your own negative thought, stops it in its tracks and reverses it into positivity. A thought rides into your consciousness to be processed with Ek Ong Kar Sat Gur Prasad, and comes out pure with, Sat Gur Prasad Ek Ong Kar.” – Spirit Voyage

Ek Ong Kar Sat Gur Prasad, Sat Gur Prasad Ek Ong Kar
(Translation: There is one Creator of all Creation. All is a blessing of the One Creator. This realization comes through Guru’s Grace.)

Practice mantra for 40-days.Sing it with powerful intentions and enjoy the release of negative thoughts. Feel the blessings.

Tens of thousands of people have read May Cause Miracles to date. This movement of miracle workers is experiencing and creating radical change. Many of my readers have posted questions about the book’s 40-day practice on my Facebook page. In this video I answer some frequently asked questions about May Cause Miracles. I hope it helps guide your journey.

Plus, I have an awesome resource to support your practice. Today I’m offering 35% off the May Cause Miracles 6-week digital course based on the book. This course helps you create beautiful, radical change by adding up small but important shifts every day and every week. Each week focuses on a different chapter from the book to help you achieve miraculous results in every area of your life. You can watch the course in HD video or listen with an audio download.

I’m so proud to share my friend Kate Northrup’s first book, MONEY, A Love Story. In this video, Kate shares how you can untangle your financial woes and create the life you really want. Check out the book here and feel free to leave questions for Kate in the comments below. She will reply!

My favorite passage from A Course in Miracles is: “There is a way of living in the world that is not here, although it seems to be. You do not change appearance, though you smile more frequently. Your forehead is serene; your eyes are quiet.” So awesome right? This serene way of living is available to us all. In this video I share how you can release attachments, relinquish the need to control, and trust more so you can fear less. For more on this topic join me in NYC or via Livestream video for my Live in the Know Lecture this Friday!

I’m getting married in three weeks! This exciting time has taught me many spiritual lessons about relationships, and I’m inspired to share them with you. Whether you’re manifesting romance, struggling with a family member, or hoping to deepen your relationships, these tools will help. Watch this video for guidance on how to have fearless relationships. Want to take these principles further? Check out my Fearless Relationships digital course.