Circa max 1- Feb 16, 2014not actually prepping for a meet, but the team I train with is so I'm taking the time to set a PRSuit bottoms on, straps down no knee wrapsStraight bar VS an Average Band and Light band (around 220lbs of tension at the top)work up to 515X1 and 525X1 (15lb PR)

Skipped ME upper work as I was still feeling low energy from donating blood

ME lower 1 Mar 2014 Circa 3Work up to low box free weight with briefs only 50% of Max squat355x1This is the last squat in my delayed transformation phase so if I was doing a meetNext week I would be peaked for 700+. Don't know if I will try to squat the day before the meet that I am posting but we will see