Hey everyone, I have to run the 3000m again like last meet. (I also have to run the 1500m too probably.) I was wondering, what's a good time to get? (I'm an male 8th grader running on the high school team) My best is 11:56 indoors, and out doors is 12:18 but that was last Sat. 9 (when it was freezing and I had a knee problem).
So if you guys could tell me your usual and best times, along with your age and stuff that would be great http://www.coolrunning.com/forums/biggrin.gif. ------------------
Winners never quit and quitters never win.

sauconygal

08-11-2006, 12:27 PM

My best time ever as a senior female in high school is 9:56, I was having a great day that day and I also do cross country so I think that it really helps me with these long races. Do you do relay races as well?

Achilles

01-28-2009, 06:24 PM

It depends how hard you ve been training. i suggest to try and drop it to a 11 30, thats what i last ran for the 2mile. im 15 btw.

Mayberry03

02-18-2009, 02:51 PM

i'm 17, and i used to be fat but i could run 2 miles in like 15 minutes...
i realize this doesnt help but:) i think you should shoot for 11:24:D