Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.

More about Dr. Dinesh

Dr. Dinesh is one of the best General Physicians in Poonamallee High Road, Chennai. You can consult Dr. Dinesh at Venketashwara Poly Clinic in Poonamallee High Road, Chennai. You can book an instant appointment online with Dr. Dinesh on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

The average size of the erect/aroused penis ranges from 3.2 inches to 6.5 inches, but even lower sizes don't make a difference to the ability to have sex, please one's partner or have children.
The aroused female vagina only extends between 3 to 4 inches, and even here, the most sensitive parts are towards the outside. Girth is a little more important, but most important is how you use it.
So please focus on the person you are with and make sure your partner enjoys the experience - there is really nothing more important than that in sex. Anyone who tells you that size is important doesn't really know what he is talking about.
The only way to increase penis size or girth (thickness) is through surgery, but this is painful and risky. None of the medicines marketed to increase penis size work and they are a waste of money.

Hello
do cold fomentation for 15-20 min thrice in a day.
Avoid using computer, take rest for 5 min after working for 1 hour. You can use thin pillow while sleeping.
In pain free range do neck exercises.
Maintain proper body posture while watching tv/studying.
Revert me after 7 days.
Thanks.

For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history.
Though you can follow some guidelines -
have small frequent meals.
Do not fast for long hours.
Avoid a very heavy meal at one time.
Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar.
Avoid junk foods.
Exercise and stay active.
Do not attempt to try out too many remedies as you could go into hypoglycaemia.
Sleep well. It's all a matter of discipline.

" hi lybrate-user! firstly, these gadgets do not work. Period. As far as your diet is concerned its fine. For abs, try crunches and planking for at least 6-8 months. Go out for 3-5k runs at leat 3-4 days/week. You'll have what you desire.

Please To increase your stamina and to strengthen penis. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do kegel and perineal exercises daily Take Musali pak by Patanjali 2 tsf twice a day for 3 to 6 mths Onion juice with honey twice a day for 3 months.

migrane can be managed with lifestyle changes and medications, try muscle relaxation exercises.
Relaxation may help ease the pain of a migraine headache. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night.
It's best to go to bed and wake up at regular times, as well. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. It is very important keep a headache diary. Continue keeping your headache diary even after you see doctor. It will help you learn more about what triggers your migraines and what treatment is most effective. A dose of riboflavin in appropriate dose as prescribed by me, also may prevent migraines or reduce the frequency of headaches.
Coenzyme q10 supplements may decrease the frequency of migraines, magnesium supplements may also be used to treat migraines do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

By stomach inflammation I believe you want to say you are suffering from acidity.
Take small frequent meals.
Avoid hot, spicy, fried foods.
Do some light excercise.
Eat an early and light dinner.
Never lie down immediately after meals.

* firstly take your meals with proper chewing and do not be hurry in taking meals to avoid acidity after meals.
* take less spicy food & avoid chilly in meals.
* try to avoid stress. If you feel unable to avoid stress & extra thinking then follow meditation techniques.
Sit in a calm & well airy room & do long breathing. Concentrate on your breathing. Do it for atleast 3-5 minutes twice a day.
You can do anulom - vilom pranayam in the morning. It calm down your mind and lower the gastric irritation.
* put 1 teaspoon of fennel seeds (saunff) in a glass of water in night and drink this water in morning everyday to cure gastric problem.
* take few leaves of mint (pudina), coriander leaves (dhania), pinch of rock salt & pinch of black pepper. Crush them well and make paste. Take 1 teaspoon this paste (chatni) with meal in morning & evening.

Hello, chest pain may be because of heart problems , lung problems, gastrointestinal problems, anxiety or panic attack.
So please mention few more symptoms associated with it so that i can diagnose the cause and suggest you the medication accordingly.

You should take atleast 7to 8 hrs sleep in the night get up early say around 5 or 6 am and sleep around 10 pm that will be the best time for you study as much as you can in the mornings as that is the the time when your mind is fresh concentrate on your studies best of luck.

Well. You may be having food after much long intervals. Try to eat a small amount of food on fixed intervals. We call it as divided food therapy. Eat four times in a day divided which you eat in two times. Dont eat any thing junk whenever you feel hungry. Eat regular food. Avoid drinking water in between meal. And dont drink immediately after finishing your meal. Drink after atleast half an hour. Do not have must hot beverages. Like tea of coffee at least at the time of having meal. Try wholesome food like whole wheat chapati, vegetables, salads, plain rice with dal etc. Start daily exercise like 40 mins of brisk walking. But remember start slowly and gradually increase the speed and distance. Achieve 4 kms in 40 mins. Wearing a good quality branded light weight sports shoes. Thank you with regards.