Category Archives: Endurance Training

If you’re training for your next OCR or Spartan Race, you need to check out these 4 OCR workouts of the day (WODs). These OCR WODs are designed to be scaled for any fitness level and fill no doubt improve your next race performance. 4 Crossfit Endurance & OCR WODs 1. Get Low…

Who says you need to spend hours in the gym for an effective full body workout. This 30 minute HIIT workout features only bodyweight movements and can be done at the gym, at home, or on vacation at the beach. It’s the perfect tool for any athlete to have in their bag of tricks. The…

Everyone knows that running on the treadmill can be boring. Always looking for new ways to break up the monotony I discovered running HIIT workouts on the treadmill. It’s one of the few ways I’ve found to build power and endurance while not going crazy on the treadmill. I’ve tried a lot of HIIT workouts…

That’s right. We have three new Crossfit endurance Wods for you to check out .Step up your endurance training with endurance Wods like Cindy from Sparta. Meant to simulate a Spartan Race Sprint distance with more reps and distance than Murph! Crossfit Endurance WOD 1: Nine Lives Following the “death by” formula of adding…

Running your first 50k race can be a stressful undertaking. Most people have never run for 8 hours straight and unlike most road races, ultras can take you deep into the woods making dropping out past a certain point impossible. To help ease your mind I’ve put together a quick guide on how to survive…