In Part 1 of Troubleshooting Your Digestive Issues I covered some signs and symptoms (diarrhea, constipation, bloating, gas, etc.) and potential causes of disrupted digestion and why it’s important to address these issues right away. Remember, sixty to eighty percent of the immune system is in your gut-we want to do what we can to support it. Improving digestive function is …

In honor of the Balanced Bites Facebook page recently hitting over 50K “Likes,” I’ve teamed up with tons of my favorite brands to offer up a big package of Paleo friendly goodies! The prize package (with a value of over $500) you’re entering to win includes everything seen in this picture below – and there will be THREE lucky grand …

In this four-part series, I’ll be addressing one of the most common issues I’m asked about every single day – digestive function. If you or someone you know isn’t sure what’s going on “in there” or how to tackle an issue, keep your eyes here for the series. Digestive disruption is your body’s way to telling you something’s not right, …

I’ve written about this concept before in my Nothing Changes if You Change Nothing post, but today I have a bit of a different message for you. Is there something going on in your life that you wish could be different? I’m always asking you those big, life-changing, scary questions. I know. Sometimes I feel like this is the even more fun part …

Leave it to me to get an amazing book all about how to respect the “whole hog” and then to attempt to bake – not to cook a tasty pork chop or other cut of the pig. The thing is, I didn’t have any pork in my house when the book arrived. And I really wanted to make the biscotti …

If you’ve been waiting for a Paleo cookbook to release that includes only the most practical, approachable, and easy weeknight go-to dishes — your wait is over! Hayley Mason & Bill Staley have just released their third book, The 30 Day Guide to Paleo Cooking. In this book, you’ll find: 75 brand new recipes. 24 bonus “express eats” ideas for …

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! This week the dynamic Jonathan Bailor of The Smarter Science of Slim www.thesmarterscienceofslim.com and Slim is Simple > www.slimissimple.org stopped by to chat with Diane. We talked about some common nutrition myths, why some folks are naturally slim easily while others aren’t, how long it might …

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Having battled ulcerative colitis, an autoimmune disease, the modern-medicine way for many years, Danielle Walker took matters into her own hands and set out to regain her health through the medicine of food. She runs the popular grain-free recipe blog Against All Grain and has …

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Last week’s episode post now has a written transcript available. We will be playing a lot of catch-up, but bear with us as they’re on their way! We’ll also be trying to get current episode transcripts up-to-date and loaded with each podcast but it’ll take …

Don’t miss out on The SexyBack Summit, a free online conference happening from Sunday, May 19th through Saturday, May 25th – for both women AND men! We’ve brought together 24 functional medicine doctors, naturopaths, nutritionists, trainers, and sexperts whose mission it is to bring your sexy back naturally — without pills, potions, and risky prescription drugs! What is it? The SexyBack Summit features 24 presentations from functional medicine doctors …