Why is it so hard to except I’m suffering from panic attacks! I keep thinking I'm going to die. I’ve had blood tests and ECG’s, all of which where normal. When my dad died it hit me very hard and 10 weeks later I had lost 4 stone in weight. I had a break down and massive panic attacks. Help!

Grief for a lost one can cause all sorts of emotional issues and also physical symptoms and this can take a long time to resolve for some people.

In your situation it is really important that you see your doctor as you may need some medication to help you through this difficult time.

I would also recommend that you speak to someone at Cruse, they have wonderful people there who can listen to your fears and needs and who can help you come through this as best as possible.

Here's what I recommend

Did you know?

When we feel stressed or anxious our body responds as though we are under attack, releasing a surge of adrenaline which can cause a number of baffling bodily behaviours including palpitations, shortness of breath and even a dry mouth!