Archive for the ‘Inspiration’ Category

There are so many fitness workouts, diet programs, cleanses, etc. How do you know what is right for you? I know of people who will keep doing a certain exercise plan because they get results but they also get injured. I hear of people going back to the same diet program because they lost a lot of weight but were starving. I have
worked with people on cleanses who were tired and grumpy but love the fact they were “cleaning” out their insides. I am here to tell you that those are not right for you. You don’t have to be in pain, hungry or tired to be healthy and happy with yourself.

If your workouts are causing pain – you need to stop. If your diet is leaving you hungry – you need to stop. If your cleanse is making you tired – you need to stop. I know sometimes investing time and money makes it hard to stop. I know that focusing on the results is tempting but you have to enjoy your life. I know that we are wired to think that everything comes with a price but the price IS the hard work, motivation and discipline. Pain, hunger and tiredness are wrong.

It’s not easy to know what is right or wrong for you. It’s an experiment and most of us work on trial and error versus someone telling us what is right. The kicker is a lot of the times what is right for us isn’t always the quick path, the fun choice or what we want to hear. Stop doing what is wrong for you today. Come talk
to me and together we can find what is right for you.