Healthy Body, Healthy Life

Healthy Body, Healthy Life

Aquarius Horoscope

April 18, 2013

Long hours at work may make you feel tired today. Perhaps you have expended more energy than you would like, and you might need to rejuvenate yourself. Doing something special to take care of your body today may give you the energy you need to get things done and could help you also feel a greater sense of well-being in your life as a whole. Getting bodywork done, taking time out for yoga, or relaxing in a warm, soothing bath are all ways in which you can refresh yourself while also giving your mind a break. If your body is relaxed and reenergized, you might not only notice that you have more energy but also that you are more mentally able to cope with the demands of your work.

Taking care of our bodies gives us the strength and energy to deal with anything that arises in our lives. Exhaustion is often a sign that we are working too hard and not listening to the needs of our bodies. When our bodies are tired, the rest of our work suffers, since in order to get things done we draw from our energetic reserves. Even though we might think that what we are doing will be beneficial for us, in the long run we only wear ourselves down. Instead of using up our energy, it is important for us to find healthy healing and positive ways to replenish it. Being good to your body today will give you the energy to meet all of your needs in a positive and affirming way.

DailyOM Course Spotlight

by Jannine Murray

If you are a woman I know you want one thing: To love yourself and love your body, inside and out. But how? With this 21 day course you will invite the most powerful force in the universe into your daily practice: Love! It is only with self-love that you will transform, lose weight and heal the root issue of your body's weight gain and imbalance for good! You do not need to suffer anymore. You are a goddess! My journey to self-love hasn't been easy, but I have one motivating factor, and that is helping women like you. These last few years I have really been able to dial down to the root issues of my weight gain, hormone imbalance, cravings, emotional eating and binging, insomnia, feelings of unworthiness and shame, and pull away a lot of what was weighing me down in all my bodies -- emotional, mental, physical, spiritual and psychic. I see this as a gift, as I have now pulled all these lessons, combined them with my 15 years of experience, and a lifetime of passion, and put it all into my new 21 day body empowerment program.