Gyms and Coaches

Spartan Training: Building Better Humans

SGX is Spartan’s official training program.

Nearly anyone can finish a Spartan Race. Including you. And our Spartan SGX functional fitness program is a great way to prepare. Whether you have just discovered the athlete within, or are an established competitor, SGX can give you the physical and mental capacity to take on whatever challenges are thrown your way, on and off the course.

The body weight-focused workouts are varied, novel and typically conducted in a group. In an SGX class, you bend, crawl, carry, climb, hang, jump, lift, lunge, pull, push, run, sprint, squat and twist… exactly what your body has been designed to do for over millions of years.

Find a coach in your area today:

Ready to start your own Spartan training classes? Get SGX Certified!

Find a Coach in Your Area Today!

Let’s Do This

Use this Spartan Coach Finder to locate an SGX class, box, gym or studio near you. If you have a favorite coach or trainer who is not SGX certified, ask them to get certified. Or better yet, tell them. SGX is the fitness program with a plan behind it – a plan designed to improve your physical performance over time. It is not an exercise DVD or video set indefinitely to repeat. It is not random.