The Mediterranean diet for healthy living describes a diet that is good for your heart and good for keeping you young. Find out about the Greek island where people live to a healthy ripe old age and a scientific study from Spain which proves how healthy a Mediterranean diet can be. There are suggestions for how to get into Mediterranean living and there are also lots of tasty recipes to try.

Mediterranean Recipes for Your Slow Cooker is a great book from which you will be able to get 25 delicious Mediterranean slow cooker recipes that can be easily tried in the home. The author has systematically divided the book into 7 different chapters; each detailing the different regional influences that together shape up the Mediterranean cuisine as we know it.

Mediterranean Diet has been in existence for decades and even centuries plus it has been medically proven to be a healthy way of dieting. It helps prevent and control type 2 diabetes and cardiovascular diseases.