San diego reader Blogs: 'Workout Routines'http://www.sandiegoreader.com/weblogs/workout-routines/Latest ten entries from 'Workout Routines'en-usSun, 02 Aug 2015 11:53:54 -0000Workout Routines: Workout Routines
http://www.sandiegoreader.com/weblogs/workout-routines/2010/nov/03/workout-routines/
Workout routines are what exercises, how many sets, how many reps etc. that you do for each muscle. For example, 3 sets of the flat bench press, 3 sets on the incline bench press, and 2 sets of flat bench dumbbell flyes is an example of one of the many ...http://www.sandiegoreader.com/weblogs/workout-routines/2010/nov/03/workout-routines/