If you have any problems with the registration process or your account login, please contact contact us.

The Muscle and Brawn Forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Muscle and Brawn community stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Age: 38
Sex: Male
Height: 5'10"
Weight: 180 lbs
Bodytype: yeah, i dont know
Goal: lean bulk, i want to put some weight back on, but i want to do it with out adding anyfat, or atleast very little.... i will have a bulk program and my diet is IN-CHECK!!! i'm not screwing around and eating shitty no more!!!
ANY and ALL Prescription / Non-Prescription / Recreational drugs: an occasional asprin
Current Supplements: none
Can you post "before" and "after" photos (yes or no): Yes
Do you have PCT(pls state product)? : Primordial performance---- SUSTAIN ALPHA LIQUA-VADE