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Todd Stephen Lowell On this day every year the community of Always Strong Fitness | Home of CrossFit Clarksville participates in a tribute workout for Todd Lowell. Todd passed six years ago on this day after a hard fought battle… Read more »

MEET DALE PICKARD Dale works at APSU in the theatre department! Is anyone else surprised that someone so clearly artistic is also REALLY REALLY good at gymnastics movements?! 😉 She is always fun to have in class and is usually… Read more »

HERE GOES! GREAT WEEK PEOPLE! KEEP BEING AWESOME! SOOOO, Elosia hit MORE PR’s this week in her back AND front squats. BOOM! Ben Leiper is a new member and has been a fantastic addition and great encourager for the afternoon… Read more »

Positive Vibes Think back to a really really great amazing day. What made it Amazing? Who were you with? Where were you and what were you doing? When I’m having a rough day, a sad day, a day that is… Read more »

Brittany is SO.AWESOME! She came to us on a whim, and at the urging of Ms. Cassie Owen! Thanks Cas! 😉 She is a regular at the 0830/0930 WHILE she is going back to school! She is also momma to… Read more »

Soooooooo many Bright Spots to report! Stephanie Belanger recently achieved her first Double Unders. BOOM! Robin Goddard – a new member – is doing amazing things in his first few weeks here and he is LOVING IT! He’s even joined… Read more »

BALANCE Here I am in day three of detox. Detox from what? Well, it was a fabulous weekend chock-full of celebration and tradition. What that really means is it was a weekend of eating all the things. Friday evenings are… Read more »

Ac·count·a·bil·i·ty əˌkoun(t)əˈbilədē/ noun noun: accountability the fact or condition of being accountable; responsibility. “Their lack of accountability is what prevented them from reaching their fitness goals” We talk about accountability A LOT these days. If you’re anything like me it’s… Read more »

Stephanie is a military spouse transplant from Canada! She is also the neighbor of coach Dee and Tam! Thanks for bringing her into the family guys! She loves early mornings… especially the 0500 class… read that drippin’ with sarcasm… 😉 … Read more »