19 March 2014

" Practice implies a certain methodology, involving effort. It has to be followed uninterruptedly for a long time, with firm resolve, application, attention and devotion, to create a stable foundation for training the mind, intelligence, ego and consciousness."Light on the yoga sutras of Pattanjali. BKS Iyengar

No quick fix here and this section really is about the inside not the outside (Asana)