Manage Your Mood

Some smokers don't feel like themselves when they quit smoking. Cravings and nicotine withdrawal can affect your mood and make you feel sad, irritable, or anxious. Prepare yourself for mood changes. Learn smokefree ways to cope with bad moods and how to recognize when a bad mood may be a sign of something more serious.

Smoking & Depression

Smokers are more likely to have depression than non-smokers. Learn more about the link between the two.