What to Eat

Did you know that we don’t need milk to strengthen your bones? That saturated fat does not cause heart disease and that eggs are good for us? “Hang on,” you might think, “that’s not what I’ve been told … “

Why is nutrition information always so confusing? Which information can we trust? How can you judge what’s good and what isn’t? What’s the best diet for humans? Or more to the point: What on earth should we eat?

If you keep asking yourself these questions, why not join me for my talk on “What to eat” on Wednesday, 19 September 2018, at 7:00 pm?

It’ll answer the questions above and many more and you will walk away with a much better idea of how to choose your foods.