Posting update

20042009

Hi everyone,

As many of you have noticed, I’ve had a hard time getting timely updates done here. The main reason for that is the issue with my back. I hurt it pretty bad during the move, and it’s still not back to normal yet. Additionally, I must build a desk to house my computers here in the new house. That is a rather large undertaking, but a very necessary. I will do my best to update on a daily basis, as hopefully the main section of the desk will be done late tonight. So please, wish me luck, and thank you once more for being so understanding.

QuietMusic (Bright)

P.S. I updated the links for the Cusco albums that had been removed by rapidshare. Enjoy!

@LeafDharma
Lol, actually, I rather like Rapidshare. Very little downtime, more people use it than all of the other options combined and that means that on average, more of the users here on QuietMusic use it. My back is doing much better, am able to move around almost normally, just can’t stay in one position for too long, or it lets me know all about it, lol.

23042009

Able(22:30:59) :

Hi,

Many thanks for all the music!!!

As for your back, I hope that you will get better soon. I would recomend for you to get an inversion table on which you can hang down from your ankles. Since we bought one last year my wife’s and my back problems are nothing but history. Every time I feel it comming on, I hang on the table for two to three minutes and nomore pain and stifness. Best investment ever…

@Able
Hi there and welcome to QuietMusic! Great to have you here! Thank you so much for the suggestion on how to get my back feeling better. Unfortunately, right now there is no way I can afford to buy an inversion table. The whole moving process really tapped my resources. I might try to possible make a rudimentary one that will serve the same purpose =-).

@Chauquynh
Unfortunately, it’s not been getting much better. Having trouble sleeping at night for extended periods of time. Usually wind up sleeping 2 hours, being awake for an hour, and then getting another couple of hours. Taking it very easy this weekend, to give my body time to heal. Thank you very much for asking and thinking of me =_).

u’re welcome ! best wishes 4 a speedy recovery! so u will have time to find more n more interesting albums for us :)

26042009

Able(17:29:04) :

I hope that an easy weekend did help you with the back. Year ago I sufered for six weeks with similar back pain. So that is why I think an Inversion table may help you. We bought it for $400 from Costco on-line. Later I have seen it in the Costco store for $300. Same model, except ours is the folding tyle, although we never fold it anyway.

Certain Muscle relaxans (medications) helps to ease the self destructing pull by the muscle and eventual re-alignment of the lower spine.

@Able
Thank you very much for the information. I was able to make a rudimentary version based on the pictures I was able to find based on your suggestions. So thank you very much. My back is feeling much better, was able to stay off it for the most part this weekend, and it’s helped tremendously. =_).