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CONFIDENCE is the opposite of fear .....and Anxious comes from fear .....and Depression comes from not doing what you want to do.......because of fear!

Yoga not only teaches you how to bend your body....but also your MIND.....Jesus Christ brought us the Law of Forgivness and when you understand you are under Grace and no longer under Karmic Law, you live less in fear! and become more flexible in all aspects of your life.

To understand why you do what you do..... and how you can easily do everything you only ever dreamed you would like to do....even wanting to go and join a Yoga class!

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SENIOR & OVERWEIGHT YOGA...we're not too supple, not too sexy and NOT SENILE!