Celebrating another year of life today with @alannac.arey@thecareytwins 🎈👯‍♂️
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I just want to thank God for a beautiful, healthy, happy life. I understand now why my life has gotten to be so plentiful. 👇🏽👇🏽
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When I say plentiful I do not mean plentiful with worldly things, as you know those things fade with time. I mean Plentiful with love, family, happiness, health, support + friends.
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I’ve been the person that doesn’t want to wake up to live their day out. I’ve been the person that talks badly about others to make myself feel better. I’ve been bitter + negative. I’ve been the person that made everything about them. I’ve made all the excuses. I’ve made myself the victim.
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But when I realized that when you love yourself enough to love others, your life changes. You fill life with love, you will get love. You fill life with laughter, you will get laughter.
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Everything you put into the world you will get back tenfold. When it’s PURE LOVE you’re exuding- Your days get a little brighter. The happiness in your heart grows fonder. Your relationships start growing. Blessings start knocking at your door. And your life blossoms into this beautiful journey.
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I pray everyone gets to life a freeing happy healthy life. There is nothing in this world that compares.
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I’m blessed out of this world.
LOVE YALL 🌹

6 minutes ago331

#Repost@muscleupbars with @get_repost
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We are super excited to welcome Jessica Gilmore to the team! Jessica is an amazing athlete, Olympic lifter, coach and nutritionist! Check her out at @jmcgough5 and @kitchentokilos Welcome Jessica! 💪🏻❤️
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So excited for @kitchentokilos and myself to be working with @muscleupbars ...my clients know that I rarely recommend particular food or supplements unless I truly believe in the product. These are my go-to for meal replacement in a hurry, post-workout macros and an a requirement between snatch and clean & jerk on competition day. I love the product and, even more important, I love the company and what it stands for! 🙂 and to top it all off you can use K2K to save some 💰 cash when you order!

✔️ Goals In Progress ✔️
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Make goals dammit! Always have your “WHY”
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My why? To look good naked, duhh 🙌🏼 but for reals, training is a state of mind for me. When i workout i feel THAT much better. It helps me keep my competitive edge and helps me keep up with my kids! 😳
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Why do you train?
As an athlete I’ve always had something to work towards, and now that I’m washed up it’s definitely tough. But knowing my “why” has helped me crush goals!! ————————————————————
#NikeTraining#GoalsInProgress#JustDoIt#KnowYourWhy

#MNDSETMonday
"We must accept finite disappointment, but never lose infinite hope." -Martin Luther King Jr.
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Just like disappointment, failure is inevitable. There will be times when we don't reach a goal the first time around or we lose a close game or fail a personal record squat. These moments provide us with lessons to be learned. Two of these lessons are: (1) we understand how it feels to fail and will do everything in our power to succeed so we won’t have to feel this way again or (2) if we were to fail again, we now know that we could get through it. By quitting, you have lost hope in your abilities. Sometimes before you give it your best shot.
#itsaMNDSET#YearOfMNDSET

1 hour ago17

#MNDSETMonday
"We must accept finite disappointment, but never lose infinite hope." -Martin Luther King Jr.
//
Just like disappointment, failure is inevitable. There will be times when we don't reach a goal the first time around or we lose a close game or fail a personal record squat. These moments provide us with lessons to be learned. Two of these lessons are: (1) we understand how it feels to fail and will do everything in our power to succeed so we won’t feel this way again or (2) if we were to fail again, we now know that we could get through it. By quitting, you have lost hope in your abilities. Sometimes before you give it your best shot.
#itsaMNDSET#YearOfMNDSET

#MNDSETMonday
"We must accept finite disappointment, but never lose infinite hope." -Martin Luther King Jr.
//
Just like disappointment, failure is inevitable. There will be times when we don't reach a goal the first time around or we lose a close game or fail a personal record squat. These moments provide us with lessons to be learned. Two of these lessons are: (1) we understand how it feels to fail and will do everything in our power to succeed so we won’t have to feel this way again or (2) if we were to fail again, we now know that we could get through it. By quitting, you have lost hope in your abilities. Sometimes before you give it your best shot.
#itsaMNDSET#YearOfMNDSET

Happy Monday! Time to start off the week right and get after it. Doesn’t matter what it is.
Here’s a little combo you can throw into your Leg/Back day:
RDL to Bent Row! Started off at 10 then worked my way down to 6 reps going heavier with each set.
Also check out @theblueprintla !! They’re doing big things!
Get after it y’all!⚔️💰