CeCe’s Life Coaching Tips-Afternoon Pick-Me-Ups!

Today’s personal life coaching tips are designed to be the wind beneath your wings, lifting you to your feet in order to make it through the rest of the day!

Okay, you are busted! When I signed on at 2, I caught you yawning, nodding and I even saw your eyes halfway shut! Yes, it’s called the afternoon slump! Well, the angel wants to help you slide out of the slump with a few afternoon pick-me-ups!

1. Go for the H2O!-Dehydration can make you tired! Stay hydrated by sipping water throughout the day!

2. Take a quick walk-A few brisk laps in the office hallway or even go outside to rev up your body and brain.

3. Stand up and stretchIf you can’t take a quick walk, revive yourself and your brain by standing up and stretching in your work space for a few minutes; while breathing in and our deeply.