5 rounds of:
something fast on 7:00, it could be a 50, 100, 200, or 400
all 5 must be the same, we had lanes for each.
at first I stood behind the 400 lane then decided to do 100's
did em from a dive 50 FR 50 BK did an easy 100 after most of them
went 1:08, 1:06, 1:05, 1:04, 1:03, 1:04
on the faster ones I 6 beat kicked

We thought we were going to have to move to the well or squeeze down to 5 lanes at 7:00
but UT women are gone and UT men volunteered to warm up in the well
so we stayed in the main pool the whole time