SFZ Audio

SFZ AUDIO

Thank You, WPTS for helping us record our new Guided Mindfulness Meditation audio!

Why try Mindfulness Meditation?
Mindfulness meditation helps us train the wandering, agitated mind. Recent research on mindfulness training published in Frontiers in Human Neuroscience found that students engaged in mindfulness training showed greater sustained attention task performance and lower self-reported mind wandering during task completion than control students who received no training!

This training not only helps with task performance like homework. It can also help us intentionally relax and enjoy life, which can be difficult if the mind is continually wandering into planning, worrying, and analyzing. Below are three guided mindfulness meditation practices that can be done as a study break, to help settle the mind before bed, on the bus on the way home, anywhere you can find the time to relax and recharge. Be creative! We hope they will be helpful.
Guided Mindfulness Meditation Practices

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