Listen to the birds and the breeze. Enjoy experiencing the interconnectedness of
nature and yourself. Delight in being conscious of every step you take, feeling the
earth beneath your feet. Join us for an exquisitely guided mindful exploration of
hidden gems and special spots on the Stanford campus.

Learn first-hand what the new science of awe‚ and the work of Dacher Keltner’s
lab at UC Berkeley is confirming: that opening yourself to beauty and wonder can lead
to a greater sense of overall well-being and improved health. Research supports the
physical (healthy immune system function, nervous system regulation), mental (calms
the ruminating mind, and promotes creativity), emotional (promotes positivity) and
social benefits of spending time in nature.

Instructor: Sairus Patel ‘91 is editor of Trees of Stanford (trees.stanford.edu)
and editorial assistant of Pacific Horticulture magazine, where he serves
on the Board of Directors. A life-long tree enthusiast, he gives tree tours of surrounding
communities.