Under control

With daily exercising, proper diet with metformin I feel great. If I sit too long my foot gets dark, but I get up and take my weights and do an exercise and my foot goes back to normal. Before I go to bed most of the time I have a cup of plain yougert and fruit, blended into drink. My blood gluclose leval stays the same. I keep track of myself with meter and menu.

2 replies

that is fantastic, congrats! I was on metformin for a short period of time in the beginning, I watched what I ate continued to exercise and still doing okay with that. I love to make low carb smoothies in the blender too. I am getting into exercise with weights more now and I love it. I need to build more muscle in my arms and legs below the knee for sure. that benefits people with diabetes a lot.