The Five

Each month I offer five exercises to improve your strength, balance, flexibility and mobility. Can you do one minute of each of this month's Five today? To see these in person join an ongoing class, or schedule a private session with me.

These photos and descriptions are meant to remind you of moves we have done together. Please see your medical professional prior to beginning a new exercise program.

The July Five are up! For detailed descriptions of these moves click here, or better yet come see me for a private session this week. I have a few times available Sunday July 20th, Friday the 25th and Tuesday the 29th. Interested in a class? Click here for Fluid’s full class schedule. Message me and […]

Trusted Product

I use foam rollers with my clients everyday, and have specifically chosen this closed cell blue foam roller for it’s durability, versatility and value. Not sure what to do with yours? Call me to set up a time to go through my “top ten” foam roller exercises.

Trusted Product

Do you suffer from bunions, hammer toes, or plantar fasciitis. Correct Toes are for you! These soft, flexible toe separators are made made to be worn while active. Correct Toes encourage proper toe alignment, and help to strengthen your feet, reduce foot pain, and increase mobility.