Schedule

Private Sessions for the below services are available by appointment. Call today for your free phone consultation.

Small group sessions available; minimum of 4 participants.

Class Descriptions

Adaptive Chair Yoga: Experience yoga using a chair while seated and standing. This class will empower you to see what you can do with your body in its current physical state while improving your strength, range of motion, and most importantly gaining confidence in yourself.

Cancer Survivors Class (No Chair): Join Dee for a gentle yet empowering class for those in treatment or who have completed treatment/post surgery. Together we will explore the power of our breath, stretch our bodies, and move towards wellness as we nurture our spirit. No previous experience is required and it is highly recommended to bring someone from your support network.

iRest Yoga Nidra: Deep Relaxation: Dee uses a protocol known as "iRest" Yoga Nidra that has been approved by the Army Surgeon General as an alternative healthcare recommended practice for Veterans returning home with PTSD. iRest is an evidence-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns and calms the nervous system. You may even get some well-deserved sleep!

Restorative Chair Yoga for Cancer Survivors ™: was created when Dee witnessed first hand the effect Cancer had not only on her loved ones, but also their families and friends. This patient proven program consists of a 75-minute class, which includes gentle controlled movements to stimulate the lymphatic system and guided breath work and relaxation to activate the calming function of the nervous system. Participants complete class seated in a chair and utilize the chair throughout the session; no prior yoga or fitness experience is necessary. It is highly recommended to bring someone from your support network.