How to Eat Based on Your Activity Level

Proteins, fats & carbs. Which is most important for us? All three of these macronutrients are important in our diet but the main question you need to ask yourself is how active am I? Sedentary individuals 👨‍💻 – protein & fat is your friend. I recommend 40% protein🥚, 40% fat🥜 and 20% carb🍊 – your cravings will slowly deteriorate 👌🏼. Being that you’re not physically active your body does not NEED carbs(glucose). Cross country/marathon runners 🏃 – 65-75% carb🍝, 15-20%🍗 protein and 5-15% fat🥑 – heavily relies on carbs for fast energy * fats and protein slow digestion. Lastly, average weightlifter 🏋🏻 who works out 3-5x’s per week and is lightly active outside the gym i.e. “me” – 25-35% protein🥚,25-35%fat🥑 and 25-35% carbs🍠 – an equal balance of everything.