This month Kim Seidel wrote a great article for Bay Area Parent Magazine, and asked me for my opinion on the topic “Ask For Help This School Year”. Kim’s great article highlighted the fact that parents find it hard to ask for help, and yet no parent has all the answers.
It is so interesting to me that moms and dads are so eager to offer advice (which often is appreciated) but have a very tough time asking for help. As I said in the article, “We have these expectations that we should be able to handle it all by ourselves. I don’t know why we think that.”
I think asking for help is a sign of strength, not a sign of weakness. Parenting is the hardest job in the world, and yet there is no formal training. We can read books, but nothing truly prepares us for the reality of having a child who needs us every minute; who has numerous and varied needs that we are expected to fulfill; and for whom we are totally responsible. Of course we need help – and help will only arrive when we ask for it.
My mother-in-law always told me that “an unhappy mommy cannot raise a happy child”. I didn’t agree with everything she said, but that statement I agree with. Children need parents who are relaxed, confident, happy, and calm.
Please don’t try to do everything by yourself – please understand that the smartest parents ask for the help they need. In fact, you can always ask me. I will help any way I can. My kids are 25 and 21 – and I still ask for help when needed!

A FAMILY TRAGEDY

In wake of murder-suicide children need candid answers
By Emily Richmond
Palo Alto Daily News Staff (1997)
Palo Alto parents should provide their children with candid answers to questions about the apparent murder-suicide of a J.S. Stanford Middle School student and his parents, a grief counselor said yesterday. Susan Stone, who heads the trauma response unit of Family Service Mid-Peninsula, said parents should be prepared for their children’s grief and fear. “It’s normal for children to be scared and look to their parents for answers,” Stone told the Daily News. “Parents need to listen to their kids and validate their feelings. And parents shouldn’t be afraid to bring the subject up.”
Stabbed
The bodies of Elena Fedotova, 38, Vladimir Pokhilko, 44, and their son Peter Pokhilko, 12, were found inside their Ferne Avenue home Tuesday at about 3:30 p.m. Peter and his mother were stabbed to death and Pokhilko died after apparently slashing his own throat, police said yesterday.
“This type of tragedy makes us all rethink our own mortality, even if we didn’t personally know the people involved.” –Susan Stone
Outside the crime scene Tuesday, an 11-year-old boy asked a police officer if there was “lots of blood” inside the house. Stone said this is a typical reaction from younger children. “When children think of someone who’s dead, they’re usually scared of the blood,” said Stone. “Parents need to address those fears openly and honestly.” The first step, said Stone, is to put the event in context. “Parents need to emphasize that this is a really unusual event, and not something that should ever happen,” said Stone. “The children’s fears are likely increased because this is something so unfamiliar and involves a parent doing harm to their own child.”
Violence real
Even older children and teenagers can have difficulty dealing with the shocking details, said Stone. “To a certain extent, older children are desensitized to media violence on television and in movies,” said Stone. But she said that Tuesday’s murder brought home the violence to youngsters. “(The) violence became real to some kids for whom it had never been real before. And there’s no way you can become desensitized to that,” said Stone. Police have their own debriefing programs and trauma counselors, said Stone, who frequently visits companies and work sites after an accidental death or suicide. Stone was called to Great America amusement park in Santa Clara two weeks ago following the death of a park visitor killed when he tried to retrieve his baseball cap from underneath a roller coaster. Grief counselors were on hand yesterday at JLS. Peter’s teachers and classmates recalled him as an excellent student and talented artist. His classmate Peter Stepanov said his friend enjoyed fishing, math, and taking his basset hound, Holmes, for walks. “Talking about a person and remembering them is an important part of the grief process,” said Stone. “It’s essential that people have an outlet for their feelings and someone to listen.”
Hotlines can help
Anyone needing help–not just parents and children–can call Family Service Mid-Peninsula’s hotlines, said Stone. “I imagine we’ll have more calls to the hotlines once the house is closed and police leave,” said Stone. “When the action settles down is usually when it begins to sink in.” Parents should watch their children for changes in sleeping or eating habits, excessive crying or sudden fears, such as a refusal to walk to school alone or sleeping with the lights on. Adults may also find themselves experiencing delayed reaction to the trauma, said Stone. “It’s normal for people to wake up one morning a few weeks from now feeling a little weepy.” said Stone.Read more

CUPERTINO, April 22. — Nobody ever said moms were perfect. But their imperfections can be corrected, according to one prominent parenting coach. Susan Stone Belton says that poor ol’ mom usually means well. It’s just that she may be responding emotionally rather than rationally, especially when it comes to raising her kids. “There really are specific ways to deal with the day-to-day crises with kids and end up with successful adults,” she said. A mother of two teenagers herself, Stone Belton has 35 years experience in child raising. She is often called upon by schools and government departments to discuss successful parenting. In honor of Mother’s Day, Stone Belton has issued her 2005 list, “The Five Biggest Mistakes Moms Are Making Today.” Here is her list:

Thinking she should have all the answers

Believing she can control her children’s behavior

Putting too much pressure on her kids

Accepting stress and arguing as an everyday part of parenting

Feeling that being a mom isn’t very much fun

Stone Belton contends that you don’t have to have a PhD in “Mometry” to be an expert mother. However, she does believe that knowing how to handle kids is not instinctive and that mothers must learn what to do when confronting problems with children. To assist moms who might be grappling with some or all of the five biggest mistakes, Stone Belton has posted her solutions on her Web site (http://susanstonebelton.com/mom/) “As you’ll notice, the solutions are not that difficult to use,” she said. “But what a difference using them will make to Mom. She really can have a happy Mother’s Day after all!”Read more