MMA Training

I'm pretty sure I have a staph infection and I need to know how to take care of it. right now I've got the physical symptoms of red skin and swelling around the area. I've got 3 bumps on my left leg....

I’m having a dilemma concerning my diet. I started a 1500 calorie a day diet January 10th. My starting weight was 193lbs; my goal was to get to 155lbs. This is all for pure health reasons, no weight...

I am fairly new to training and im in the process of cutting weight because there is a string of grappling tournaments coming up. My question is how much of a weight difference is there between what...

I have a buddy thats going to be competing in his first ameteur fight on May 30th. He is fighting at 185, and is currently around 220 lbs. He is starting his diet April 1(tommorow). What should he do...

So I recently (Feb) bought the Fairtex MMA Shorts . They look bad ass IMO and fit great I pretty much love these shorts until tonight. I went to sprawl and kinda got caught in a firemans carry and in...

Ok, so i am a little affraid to admit this but i weigh 235lbs and am 30% BF. i know cardio is a good way to burn off all the needless fat and high reps of low weight for the conditioning. My question...

Hey I was just wondering if you guys knew any ab workouts that would help me get ripped abs, currently my abs are my worst part it has quite a bit of fat and flab on it and I was just wondering what...

Ive been doing standup for a while now. After watching Machida, and Silva and stuff. Ive been seeing how accuracy like that wins fights. Anyone know any good drills to improve accuracy for punches /...

Hello im new on here and im hopeing this is in the right area of the site. Anyways ... Im 24 years old in rather good condition im told . I have never had any type of training other then consistantly...

Would anyone know of a good place or any place to train for mma in the Kingston NY area? i been trying to find some where but im not having much luck ... I would love to train in Maui thai but would...

alright well last year and this year i wrestled on my HS folk wrestling team i am a senior now so that was my last year. i ended up doing alright but now im just concentrating on my mma. im wondering...

I fight in the standup. Boxed for 2 years, MT 4 months.Wondering how i would go on fighting (mma) with a wrestler. What should i change in my standup. Anything i should do diffrently as if i know the...

Okay, this is obviously not a sound training program- and I'm not really asking for advice on my general training program because last time I asked a forum about training methods I disagreed strongly...