Fitness Prgoram Turbo Fire!

TGIF with Fitness2love

One fitness program that is popular with the Ladies is TURBOFIRE!!!

What is it??

TurboFire is a total-body conditioning program designed to give you the best experience and the fastest results—lean legs, sculpted arms, and flat abs. This program is packed with kickboxing drills, aerobic exercises, and dance moves perfectly choreographed to the hottest music to help motivate you to have the best workout possible. It’s the maximum fat-burning cardio revolution that puts you front and center at the head of the class for the best results. Your instructor is the highly sought-after, award-winning fitness expert Chalene Johnson, creator of other successful programs like Turbo Jam and ChaLEAN Extreme®.

Why is it effective? The science behind TurboFire is High Intensity Interval Training (HIIT) also known as "Fire Drills" where you burn up to 9x more fat and calories than traditional cardio. HIIT means working out at your max in up to 1-minute intervals. As a result, your body burns more fat and calories. Even after you’re done with class, your body continues to burn calories for up to 48 hours. This means 4 minutes of HIIT can be more effective than 30 to 45 minutes on a treadmill or stair climber.

How does it work? Exercising at your max in short (less than 1 minute) intervals improves aerobic and anaerobic energy release and cranks up your body’s metabolism to burn calories faster. So you burn more stored body fat to help you recover from the workout.

This occurs because the intense intervals fatigue your muscle groups. In turn, your body works overtime to replenish the tired muscles with oxygen, creating the AfterBurn Effect, which can scorch calories for up to 48 hours after you’ve finished class.

What makes TurboFire unique?TurboFire is a dance-based workout set to the hottest music that pushes you beyond your limits every time.