Time: 24:33 (small, but significant, PR over the last time I ran a 5K in August 2011)

I have been primarily hammering short to medium length time domain WODs for the last 6 months. In the last 4 months, I have probably only run 5-6 times and I rarely did a WOD that lasted 18-20 minutes or longer with any constant intensity. So I was pretty pleased to PR on the 5k run today. Says a lot about either how good the CF Invictus programming is (in developing overall fitness) or in how little you have to specialize to get better /maintain competency in running/longer time domain workouts as long as you are working the shorter time domains hard.

* Score is the sum total of the time to complete the work each round add together

A. 205
B. 205 (This is 87% of my 1 RM). Missed first attempt at 2nd rep during two rounds (2nd and 9th?), but got the second rep before the minute expired.
C. 24:55 total work time, 36:55 total time (times, 3:58, 4:31, 5:05, 5:54, 5:27)
PR by 3:43