Tag Archives: Exercise

I got an incredible night sleep and woke up around 5 with no alarm. First fantastic night’s sleep of the trip, likely because of the overwhelming exhaustion setting in. I was on the slopes of Little Bigelow Mountain, essentially the start of the famed grueling but beautiful section of south Maine Appalachian Trail. I started the morning working my way up the Bigelow ridge. The skies were completely clear, the air was warm, and no rain was forecast for the entire day. Time to knock out some terrific miles. Up on Avery Peak, I was reminded on the easy access for day hikers by a large man in khakis and suspenders up on the summit. We exchanged pictures and I got working down to the next peak. I was thrilled to be up above tree line and not have to worry about the weather.

I hate alternative medicine. Absolutely despise it. I hate it not because of some belief that our current system of treating patients is flawless, nor because of a belief that medicine should be defined by pharmaceuticals, nor that all our current treatments are evidence-based and all-encompassing. No, the reason I hate ‘alternative’ medicine is that it implies a separation where there absolutely is none. It’s a meaningless, confused misconception that splits a common goal into two ambiguous non-categories. The goal of physicians is to care for patients and no concerned doctor is going to deliberately exclude any evidence based treatment at the risk of harming a patient.Continue reading Alternative to what?→

I realized after my recent post on backpacking diet that I did a great job outlining some of my diet choices for my fastpacking trips and a poor job of explaining why I chose the foods I do. I wanted to do a write-up explaining the backpacker’s diet so people could better understand what purpose it serves and how a diet loaded with empty calories is not unhealthy granted the context.

Typical 2.5 day diet

My backpacking diet serves a very specific purpose and addresses the most immediate concern: starvation. It focuses on macronutrient intake and finds the densest foods to obtain the most calories. Anything beyond that is fluff. Continue reading Explaining the backpacker’s diet→

Since I was a kid, my dad would inform me of the recent dietary trend, from entire dietary restrictions to minor single food alterations. He would read about it in Men’s Journal and then tell me, “Oh, avocados are very good for you,” or “bread is very bad for you,” with no explanation further than that. It could have been attributed to the most recent journal article on the subject, some undergraduate run correlation study, or it could have just been the musings of a physician who overstepped their authority. I used to think that the reason these adjectives, good and bad, bugged me so much when applied to nutrition because they oversimplified things, but recently I realized that it’s because it massively overcomplicates nutrition. Continue reading The hallmark of a healthy diet→

I am a long distance backpacker, triathlete, adventurer, climber, kayaker, and lowly medical student currently living in Norfolk, VA attending Eastern Virginia Medical School and writing about my adventures on my blog 'Because it's there' at www.graysoncobb.com

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