Okay, so here’s a disclaimer for you: NO EXERCISE you do in 10 minutes will instantly give you abs. However, there are plenty of no-equipment and low impact workouts you can do in 10 minutes that will HELP you achieve your fit goals. These intense moves will help strengthen your core and tone your booty.

Mish like fish or Mish like quiche.

I’m a writer living in Downtown Los Angeles who is passionate about human rights, social issues, activism, and wellness.

I write to inform and promote independent thinking.

I believe it’s important to discuss things that challenge our own beliefs and perspectives. Diversity is a beautiful thing; if we embrace it, we can all learn from each other. I welcome outside perspectives that lead to open discussions.