Last nights smash sesh 🥋🥊🖤
Managed to not to clip my own face this week 👌🏻
.
.
Feeling stronger each week as I aim to focus on power and speed combined. Its not perfect but its a start and I can't wait to look back on these and remember where I was and how much I've grown
.
.
Cross training is the best kinda training 💪🏻👊🏻

The Ice ❄ Bath 🛀 Wisdom Minute!
Yes, the legendary Ice ❄ Bath 🛀 Wisdom Minute is back 😁😂!
Episode 17
The temperature is usually between 0.5 and 2 degrees Celsius.....
I like to put pressure on my game.....
I 😍 love challenges.....
To fight and 😍 the cold and say some interesting and useful stuff while being under insane time pressure..... Huh 😃😂!
Look at that awesome super thick Ice ❄ Frame 😊😍!
The temperature is 1 degree Celsius or 34 degrees Fahrenheit 😊😁!
Cold enough to freeze your balls into ice ❄ cubes 😂!
Cold Exposure, Cold Therapy, Cold Showers 🚿, Icy Cold ❄ Ice Bath 🛀......and not to forget the Legendary Ice ❄ Bucket Method 😊😍....
Great way to wake you up and make your mind razor sharp in a blink of an eye 😂!
Millions of proven benefits....
Just to name a few.....
1. Ice ❄ Bath & Cold showers 🚿 will reduce inflammation
2.ice Bath and Cold showers 🚿 will improve your skin and hair
3. ❄ Bath & Cold showers 🚿 will help you to burn body fat
4. Ice ❄ Bath 🛀 and Cold showers 🚿 help you to fight depression
5. Ice Bath & Cold showers showers will help with muscle soreness and recovery
6. Ice Bath 🛀 Cold showers 🚿 will strengthen and enhance your immune system
Never be sick again 😊😁😂!
We just have to do it on a regular basis.. .. Every day if possible....😃😁!
Happiness comes from within....😊😍!
New Life - New You !
Dream Big, eat well, get fit, be Happy 😍 !
#focus#gym#meditation#livelife#healthy#happy#boxing#ralfbehn#kickboxing#muaythai#fit#fitspo#fitfam#fitness#fitnessaddict#fitnessmotivation#motivation#martialarts#mma#calisthenics#cleaneating#weightloss#justdoit#noexcuses#bjj#workout#active#workinghard

Man we didn’t even tease these 😳. Red/Navy color way of the One Series gloves available now* the #Superare One Series glove is hands down the best glove value out there..we take a glove and make it to same quality specs as our limited ones but sell them for $79.95 since that’s why we started making gloves..to give you guys a professional yet affordable option. Ranked #1 by JD Power & Associates with 9 of 10 trainers approval 😭 *LA gets them later this week. #boxing#muaythai#kickboxing#mma#striking#sparring#bagwork superareshop.com #lowereastside#melroseavenue#longisland. Superareshop.com