Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

4 (956g)Cornish hens

1/2 cup (108g)olive oil

1/2 cup (124g)orange juice

6 (18g)garlic cloves

6 (90g)scallions

1/2 bunch (15g)cilantro

1/2 bunch (5g)parsley

2 teaspoons (9g)sesame oil

1 tablespoon (6g)rice vinegar

1 to taste (0g)salt & pepper

Total

1 serving

Alanine (g)

10.4

0.0

0.0

0.0

0.1

n/a

0.0

0.0

n/a

n/a

11

3

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Arginine (g)

11.6

0.0

0.1

0.1

0.1

n/a

0.0

0.0

n/a

n/a

12

3

Ash (g)

8.6

0.0

0.5

0.3

0.7

0.2

0.1

0.0

n/a

n/a

10

3

Aspartic acid (g)

17.1

0.0

0.1

0.1

0.2

n/a

0.0

0.0

n/a

n/a

17

4

Beta-sitosterol

n/a

n/a

n/a

n/a

n/a

0.3

n/a

n/a

n/a

n/a

0

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Calcium (mg)

114.7

1.1

13.6

32.6

64.8

10.1

6.9

0.0

n/a

n/a

244

61

Calories

1,109.0

954.7

55.8

26.8

28.8

3.5

1.8

79.6

n/a

n/a

2,260

565

Calories (kj)

4,636.6

3,994.9

233.1

112.1

121.5

14.3

7.6

332.9

n/a

n/a

9,453

2,363

Campesterol

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Carbohydrates (g)

0.0

0.0

12.9

6.0

6.6

0.6

0.3

0.0

n/a

n/a

26

7

Cholesterol (mg)

870.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

870

217

Copper (mg)

0.5

0.0

0.1

0.1

0.1

0.0

0.0

0.0

n/a

n/a

1

0

Cystine (g)

2.4

0.0

0.0

0.0

n/a

n/a

0.0

0.0

n/a

n/a

2

1

Dietary Fiber (g)

0.0

0.0

0.2

0.4

2.3

0.4

0.2

0.0

n/a

n/a

4

1

Folate (mcg)

28.7

0.0

37.2

0.5

57.6

9.3

7.6

0.0

n/a

n/a

141

35

Folate, DFE (mcg)

28.7

0.0

37.2

0.5

57.6

9.3

7.6

0.0

n/a

n/a

141

35

Folate, food (mcg)

28.7

0.0

37.2

0.5

57.6

9.3

7.6

0.0

n/a

n/a

141

35

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Glutamic acid (g)

28.7

0.0

0.0

0.1

0.3

n/a

0.0

0.0

n/a

n/a

29

7

Glycine (g)

9.4

0.0

0.0

0.0

0.1

n/a

0.0

0.0

n/a

n/a

10

2

Histidine (g)

5.9

0.0

0.0

0.0

0.0

n/a

0.0

0.0

n/a

n/a

6

2

Iron (mg)

7.1

0.6

0.2

0.3

1.3

0.3

0.3

0.0

n/a

n/a

10

3

Isoleucine (g)

10.1

0.0

0.0

0.0

0.1

n/a

0.0

0.0

n/a

n/a

10

3

Leucine (g)

14.4

0.0

0.0

0.1

0.1

n/a

0.0

0.0

n/a

n/a

15

4

Lysine (g)

16.3

0.0

0.0

0.0

0.1

n/a

0.0

0.0

n/a

n/a

16

4

Magnesium (mg)

200.8

0.0

13.6

4.5

18.0

3.9

2.5

0.0

n/a

n/a

243

61

Manganese (mg)

0.2

0.0

0.0

0.3

0.1

0.1

0.0

n/a

n/a

n/a

1

0

Methionine (g)

5.3

0.0

0.0

0.0

0.0

n/a

0.0

0.0

n/a

n/a

5

1

Monounsaturated Fat (g)

10.2

78.8

0.0

0.0

0.0

0.0

0.0

3.6

n/a

n/a

93

23

Niacin (mg)

64.5

0.0

0.5

0.1

0.5

0.2

0.1

0.0

n/a

n/a

66

16

Pantothenic acid (mg)

6.1

0.0

0.2

0.1

0.1

0.1

0.0

0.0

n/a

n/a

7

2

Phenylalanine (g)

7.6

0.0

0.0

0.0

0.1

n/a

0.0

0.0

n/a

n/a

8

2

Phosphorus (mg)

1,529.6

0.0

21.1

27.5

33.3

7.2

2.9

0.0

n/a

n/a

1,622

405

Phytosterols

n/a

238.7

n/a

n/a

n/a

0.8

0.3

77.9

n/a

n/a

318

79

Polyunsaturated Fat (g)

7.7

11.4

0.0

0.0

0.1

0.0

0.0

3.8

n/a

n/a

23

6

Potassium (mg)

2,571.6

1.1

248.0

72.2

248.4

78.2

27.7

0.0

n/a

n/a

3,247

812

Proline (g)

7.9

0.0

0.1

0.0

0.1

n/a

0.0

0.0

n/a

n/a

8

2

Protein (g)

191.6

0.0

0.9

1.1

1.6

0.3

0.1

0.0

n/a

n/a

196

49

Retinol (mcg)

210.3

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

210

53

Riboflavin (mg)

2.1

0.0

0.0

0.0

0.1

0.0

0.0

0.0

n/a

n/a

2

1

Saturated Fat (g)

8.1

14.9

0.0

0.0

0.0

0.0

0.0

1.3

n/a

n/a

24

6

Selenium (mcg)

151.0

0.0

0.1

2.6

0.5

0.1

0.0

0.0

n/a

n/a

154

39

Serine (g)

6.6

0.0

0.0

0.0

0.1

n/a

0.0

0.0

n/a

n/a

7

2

Sodium (mg)

650.1

2.2

1.2

3.1

14.4

6.9

2.8

0.0

n/a

n/a

681

170

Stigmasterol

n/a

n/a

n/a

n/a

n/a

0.5

n/a

n/a

n/a

n/a

0

0

Sugar (g)

0.0

0.0

10.4

0.2

2.1

0.1

0.0

0.0

n/a

n/a

13

3

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Thiamin (mg)

0.9

0.0

0.1

0.0

0.0

0.0

0.0

0.0

n/a

n/a

1

0

Threonine (g)

8.1

0.0

0.0

0.0

0.1

n/a

0.0

0.0

n/a

n/a

8

2

Tocopherol, alpha (mg)

2.0

15.5

0.0

0.0

0.5

0.4

0.0

0.1

n/a

n/a

19

5

Tocopherol, beta

n/a

0.1

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

0.9

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

1

0

Total Fat (g)

31.8

108.0

0.2

0.1

0.2

0.1

0.0

9.0

n/a

n/a

149

37

Tryptophan (g)

2.2

0.0

0.0

0.0

0.0

n/a

0.0

0.0

n/a

n/a

2

1

Tyrosine (g)

6.5

0.0

0.0

0.0

0.0

n/a

0.0

0.0

n/a

n/a

7

2

Valine (g)

9.5

0.0

0.0

0.1

0.1

n/a

0.0

0.0

n/a

n/a

10

2

Vitamin A, IU (IU)

717.0

0.0

248.0

1.6

897.3

1,012.2

421.2

0.0

n/a

n/a

3,297

824

Vitamin A, RAE (mcg)

210.3

0.0

12.4

0.0

45.0

50.6

21.1

0.0

n/a

n/a

339

85

Vitamin B-12 (mcg)

3.8

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

4

1

Vitamin B-6 (mg)

3.7

0.0

0.0

0.2

0.1

0.0

0.0

0.0

n/a

n/a

4

1

Vitamin C (mg)

5.7

0.0

62.0

5.6

16.9

4.1

6.7

0.0

n/a

n/a

101

25

Vitamin D

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Water (g)

725.0

0.0

109.5

10.5

80.8

13.8

4.4

0.0

n/a

n/a

944

236

Zinc (mg)

12.5

0.0

0.1

0.2

0.4

0.1

0.1

0.0

n/a

n/a

13

3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.