a swimmer tri-ing

April 6, 2016

Oakland Running Festival – Race Report

I learned a big lesson from this race. Without support, you cannot succeed.

You may have read about my blister. Or maybe you saw my post about my flu-turned-cough? Ya. One of those turned out to affect me a whole lot more than expected. Had I not started the race with a group of teammates, and been found by another teammate, I probably would have written this as soon as possible and literally left it at “I am never running again” – oh ya, that good.

I was soooo ready. And then the race started.

Pre-Race

This year, runners had the option to attend an Erdinger-hosted Happy Hour on Friday for packet pickup. Since I live in Oakland, I decided that I’d run to the Expo as a tune up on Saturday. That worked out really well! Nice 2.5 mile jog (that’s a soft ‘j’), picked up my packet, strolled through the vendors, and caught the bus home. Uneventful, easy, well-planned. Corrigan knows what they’re doing.

Race Day

I think the Snapchat text has it covered.

One of the best parts about the half marathon in the Oakland Running Festival is the start time – 9:10 am. Well, ok, maybe that’s a tough part on hot days in March, but this year it was going to be cool outside so no complaints. This also means that there’s an option to tackle the “Run the Town” Challenge and run the 5k at 7:30 am and then head back to the start for the half marathon. I am crazy, but I am not totally crazy, so no, I did not participate in this challenge. But! I was able to warm up before my own race by heading down the hill to Peet’s, grabbing a coffee, laugh at cheer for the marathoners at mile 3, and make my way to the start with plenty of time!

And here comes the first pack!

After the flu and blister setbacks, I decided I’d push my pace back a little bit. I didn’t want to blow up at the start and have to walk in the second half of the race. I lined up with the 11:10 min/mile pace alongside a bunch of OTC teammates – it was one of their birthdays!

We heard words from the Oakland Mayor, Libby Schaff, the National Anthem, and the race started. I was very happy joining my teammates through the streets of downtown Oakland – they were following a run-walk plan and I was just cooling my pace down a bit while they were walking. Another teammate found us (we’re pretty recognizable) right around mile two, when the ladies ducked into Taco Bell for a pit stop. I could not stop laughing, but *spoiler alert* they had the right idea.

My teammate and I continued on our way, pretty solidly on pace. I felt great as we looped back toward downtown and passed my mom. We were really doing pretty solid! Then my buddy broke off for a pit stop, and I continued on, starting to feel really really warm. I took my long sleeves off around mile five and tied the shirt around my waist.

Then I hit mile six.

Out of nowhere – place your bets on blister or flu here – I could not breathe. It felt like I was having an asthma attack, which hasn’t happened to me since I was swimming at Tufts in Hamilton Pool. So, I walked. Felt a little better, started running, and then couldn’t breathe. So I walked again.

If you wanted to read a post inspired by a broken record, I could outline the rest of the course for you. Instead, here are some highlights:

First, this glorious shot:

What. A. Face.

My buddy caught back up to me at mile six. Unfortunately for him, his calf was starting to really act up, because he had raced the 5k that morning. Fortunately for me, he had raced the 5k that morning and his calf was acting up – otherwise I would have been left in his dust. This also meant that he was 100% in support of run-walking.

The birthday crew caught back up to us shortly after, and carried us in their wake to the Crucible – definitely a highlight of the Oakland Running Festival. Sorry to my teammate who I totally blocked in the pictures…

At West Oakland BART, a bunch of people were handing out daffodils to the runners. It was cute and a nice gesture, but I can’t imagine running with a flower! I’m sure the photos were awesome.

There’s a long straight stretch on Mandela Parkway, and at the end someone had set up a giant mister to cool all the runners off. It was definitely warm for me at that point, so that was very welcome.

THERE WAS ALSO A MINIATURE PIG on Mandela Parkway. Yelling “PIG ON A LEASH” will definitely get your competitors attention!

Lots of churches had people outside handing out water – that was also really nice of them, since we ran by during a probably fairly inconvenient time on a Sunday morning!

At mile twelve, the sky opened up and it POURED. It was like an East Coast rain storm! We got to run in the rain for the next 1.1 miles.

My buddy and I managed to run up the last hill to the finish – at least we didn’t have to walk over the finish line.

Post Race

Like I said, I learned a lot this race. Had I not had a teammate next to me for the last seven miles, I would have DNFd. There’s no shame in a DNF – and I should have taken one. How do I know that? I got to take my first trip to the medical tent after the race because of…well, dizziness? And maybe some return of liquids that I didn’t think I’d see again.

I really wanted to stick around and enjoy the party, but I couldn’t. I knew I needed to get home and warm up, get in bed, and let my body calm back down.

Was I sore? No. Was I tired after my nap? Not really. So that tells me I was pretty prepared for my race – my lungs just couldn’t handle it after that flu.

Lesson Learned 1: Listen to your body. I refused to believe my body when I was sick. I kept going in to work (new job and all) and kept having to leave early. If I had taken care of myself day one of feeling crappy, I may have had a shorter cycle of the flu.

Lesson Learned 2: Race with what you’ve got. If there were a 10k in the ORF, I think I would have dropped down to that. But that wasn’t an option. So I should have either deferred or dropped to the 5k. But I was (unreasonably) determined and pushed too hard.

Lesson Learned 3: Look at the bigger picture. So despite being sick and walking the second half of the race, I came out of it only four minutes slower than my first attempt. That first attempt had me walking, too, and I could barely walk the next day. This year? Stayed on pace, walked, had dealt with the flu, and I could walk the next day. I’m pretty happy with where my fitness is, but now this race will just be looming as something I need to conquer (still)!

2 thoughts on “Oakland Running Festival – Race Report”

Sorry to hear things didn’t go so well, but you always seem to take the negative in stride and turn in to a positive, which is great. Hopefully things will get better next time. I guess for a half marathon it’s important to maintain the training regimen and make sure that you get to race day having had a lengthy comfortable run at a good pace beforehand, mainly to be confident. And of course health is very important. Best of luck in future races!

Hey thanks! I appreciate that. You’re totally right – the training regimen is crucial in this distance. I’m still pretty bummed I was so sick for my biggest long run of the training cycle, but the rest of the year are all short multisport races for me! Definitely excited. Thanks, and good luck to you, too!