Soy Protein Fast Facts

Soy Protein Fast Facts

What’s so good about soy? One of the best reasons to eat soy is that it’s been proven to lower cholesterol. It’s also a good source of low fat protein. Many soy based products also contain good amounts of heart-healthy fiber. A one-half cup serving of roasted soynuts provides a whopping six grams of fiber! Need more? Soy tastes good!