Gym goers can be seen sporting protein shaker bottles and onlookers might think the drink helps crafting muscles only. But this is not true because whey protein can help you shed extra kilog… Read More

What is Whey Protein?
Bodybuilders swear by whey protein though it is only 20% of milk which makes all the difference. Whey protein contains all the essential amino acids which is the bigges… Read More

No food does the entire task on its own unless aided with something else. Remember that you can burn fat only when you eat less calories and burn more. Basically you force your body to break… Read More

It will be better if you gather some information on what is casein protein and what benefits different brands bring with them.
Also Read: 8 Benefits of Casein Protein
What is Casein Protein?… Read More

For gaining weight, Fat and Carbohydrates top the list. Protein helps build mass and for this sole reason it forms an essential ingredient in all the shakes. For the inquisitive, protein reb… Read More