Sustain & Rebuild 3 Day Gym Training Plan

Reach your Sustain & Rebuild goal with Maximuscle

This Maximuscle 3 day Sustain and Rebuild gym training plan
is designed to help improve strength endurance. In other words, building on being
as strong as you can for as long as you can. This type of training involves
using moderate weight, with high reps and minimum rest periods.

As this type of training is intense, make sure to have a rest day between each training day.