Instructions

With a partner, stand facing away from each other, slightly
less than a meter away. Place feet wider than shoulder width
apart, knees slightly bent. First partner holds medicine ball
with both hands.

Execution

Both individuals rotate to opposite sides. First partner
hands medicine ball from behind to second partner who retrieves
ball from behind. Both individuals turn to the opposite sides
to again exchange medicine ball from behind. Continue to rotate
ball in a figure 8 one direction. When finished, repeat opposite
direction.