Here is a warm cheesy comfort food casserole without the calories! It’s made with a fat free vegan cheese sauce and packed with nutrients for your family. This meal was created for my preschooler because her favorite foods are rice, cauliflower, and cheese! For this…

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This low fat creamy pasta bake is perfect for a high carb low fat plant based diet. It’s super easy to put together. Kids loves this meal. (You can add shredded nut cheese to melt on top if they prefer). The sauce is made from…

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These nutrient rich muffins are made with pineapple, coconut, banana, and whole oats. *Rum not included, but not excluded either, so go ahead, wash these down with an ice cold glass of rum! Land-ho! Argh! They are oil free, sugar free, gluten free, dairy free,…

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This fun breakfast twist on pizza is great for brunch and parties with kids! I know my weegan loves tofu scramble and she loves pizza. So why not put them together! Perfect for Holidays such as Easter, Christmas Morning, or Noon Years Eve! In this…

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You and your family don’t have to miss out on any of your favorite classic breakfasts because you are vegan now. I give you the best damn plant-based cheesy eggs in 3 minutes! A quick and easy breakfast perfect for a busy school morning and…

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These muffins are perfect for someone who is looking to eat a healthy breakfast on-the-go and for parents wanting a wholesome micronutrient dense treat for their kids. They are packed with healthy fruit and nuts and whole grains. Fruit Medley Power Muffin (gluten free) Makes:…

This is our THANKSGIVING Meal Plan. The only turkey on the table are those paper decorations! All gluten free, soy free, oil free, refined sugar free, whole grain. Hopefully this is helpful for anyone who needs a similar plan. Serving: 6 adults plus 3 children…

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This Polenta Pie is delightful. It’s pretty to serve to guest and for holidays. It has mild to no spice so it’s great for kids too. It’s seven layers of delishesness and fairly easy to make. It’s just layered like a lasagna. Instead of boiling…

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These cookies are quick, simple, and perfect for a playdate! All wholesome ingredients. Oil free, gluten free, refined sugar free, egg free, dairy free, vegan. The finished cookie is soft and chewy, with a sweet cinnamon sugar taste. Check out the subs for an all…