Lifestyle Changes to Manage Endometriosis

Though, at present, there is little evidence to suggest that any particular lifestyle changes are useful for the management of endometriosis, the following advice may prove helpful:

Avoid constipation. It may intensify symptoms. Drink plenty of fluids and eat a high-fiber diet that includes fruits, vegetables, legumes, and whole grain products.

Consider practicing relaxation techniques to help you cope more effectively with the emotional stress that often accompanies chronic or recurrent pain. Examples include meditation, deep breathing, progressive relaxation, yoga, and biofeedback. By quieting your mind and relaxing your muscles, these techniques can help you recognize and release tension.

If you have pelvic or lower abdominal pain that interferes with the quality of your life

If you have severe pain related to your menstrual periods

If you have pelvic pain during sex

If you have pain or bleeding when you urinate

If you are unable to become pregnant

Revision Information

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.