Yeah definately don't over train your front delts. I don't do any direct work to them any more b/c they are so over-developed from BB benching. Just about every pressing movement you can do will hit your front delts. Stick to military presses, and arnold raises w/side raises.

Yeah I can't do Militaries or Upright Rows. My shoulders are screwed up. Plus I'm not doing Presses right now to let my shoulders catch up with my pecs. Right now I'm doing Arnolds, and Side and Front and Rear raises

Originally Posted by oldfart

Don't forget some people can't do militaries.

I, for one, cannot do them due to shoulder pain which seems to exert itself especially on militaries.