B vitamins work together to help convert food into energy, so a complex of all 8 provides the best effect. In fact, each B vitamin has its own additional benefits, such as supporting the nervous system or promoting healthy skin, so taking a complex allows you to take advantage of all these benefits.

As a food supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use.If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. **Long term intakes of this amount of Vitamin B6 may lead to mild tingling and numbness.Solgar’s KOF-K certification #K-1250.