Banana Patties

10. November, 2009

These patties are gluten free, dairy free and nut free. They are perfect if you have over ripe bananas lying around. They are also perfect if you want to treat your gluten intolerant guests, partner, children or anyone you love to some sweet Sunday morning patties. Even though I am not gluten intolerant I love these banana patties and often make them for myself and my family. I particularly like them with blueberries and maple syrup on top. If you prefer any particular brand of gluten free flour, you can use it instead of making your own.

Tips

You can freeze the patties when cooled and warm up for later. They will be almost like freshly baked when heated in the toaster.

Add a little nutmeg for a spicy taste. You can also try chopped dates, seeds, raisins, nuts and more.

If the coconut oil is cold (in which case it becomes solid), place the jar in a bowl filled with hot water for a couple of minutes.

You can use maple syrup instead of the agave nectar.

The easiest method for dividing eggs into egg yolks and whites is to crack the egg so that the yolk sits in one side of the shell. Then pour the yolk into your other hand, cradling the yolk in your fingers. The white should run safely away from the yolk. This might require some practise. It usually takes around 4-5 seconds for the whites to fully drip into the bowl. You can freeze the yolks for later use.