It’s the little things

Noticing the little things in life that bring joy and peace are worth noticing. Just like a change jar, these little things eventually add up when you keep track of them.

It can be anything, really.

Keeping a count of life’s little joys can help brighten moods and shift the mental blinders from eh to fantastic. If you’re having a tough day, week, or month, try writing down 3-10 things a day that bring joy and gratitude.