Panic Attacks Support Group

A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...

I finally found my cure

It isnt big pharma. After 10+ of PTSD anxiety/panic disorder with agoraphobia I finally feel free. My mind is calmer, I actually want to do things and I dont have anticipitory anxiety about everything anymore. I have been helping fellow vets as well as others i have met in local support groups.

I would really love to know your secret. I was diagnosed with complex PTSD about 13 years ago, and I've been plagued with multiple issues since then. Started having panic attacks a few years back. Please pleas please, update us.

Hi everyone. This is my first post in this group (and on this site). I've been stressed over various things for years, but only recently started having anxiety over a brand new issue... shortness of breath. I'm a big gal (about 500 pounds) so for quite a few years now I've been getting shortness of breath even just walking 25 feet and I can't stand for more than 30 seconds (and that's pushing...

Well its been exactly a month since my double trauma. Been on new meds about 2-3 weeks and therapy is slow but ongoing. Im still feeling the effects of both events but not as bad as when they first happened. I do notice one thing. The guy who was shot died in a parking stall assigned to us officers. I found I physically cannot park there because he died there. My brain wont let me....

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