At Cryo1one in Dallas, patrons are reaping the big chill benefits that high profile names like Lebron James, Tom Brady and Mark Wahlberg have been utilizing for years

“It cools your outside skin temperature, mixes with the new oxygenated blood and for the next five hours you have that new blood which helps reduce swelling, inflammation, releases endorphins and boosts your metabolism.” says Kelly Carden of Cryo1one.

She says cryo provides similar benefits to a fifteen minute ice bath, but you only stand in the cryochamber for three minutes.

Strip down, or don't. All they require are warm shoes and gloves which they provide.

Carden says “It does cool with nitrogen gas which is safe. It's different than water our skin understands water and air very differently so we can do it very differently with dry air.”