Heart Health and Running

Why running may not be your best exercise option when it comes to heart health

While I highly recommend exercising on a daily basis for at least 30 minutes for optimal heart health, I advise against strenuous exercise like jogging or running—especially if you’re just starting an exercise program, you’re older, or you have a cardiovascular condition. Studies have shown a connection between heart attacks and sudden exertion, while moderate exercise has been shown to reduce the long-term risk of heart disease.

My favorite forms of exercise are walking and dancing. Both are easy to do, and they’ll get your blood pumping!

How does weight training boost heart health? Discover the blood pressure-lowering benefits of weight training and get tips on how to start a weight-training program for a healthy heart.

DISCLAIMER: The content of DrSinatra.com is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

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About Dr. Sinatra

Dr. Stephen Sinatra is a highly respected and sought-after cardiologist whose integrative approach to treating cardiovascular disease has revitalized patients with even the most advanced forms of illness. Learn more about Dr. Sinatra

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