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The main population centres are on the island of Rarotonga (14,153 as of 2006), where there is an international airport. There is also a much larger population of Cook Islanders in New Zealand, particularly the North Island. In the 2006 census, 58,008 self-identified as being of ethnic Cook Island Māori descent. -

With over 90,000 visitors travelling to the islands in 2006, tourism is the country's number one industry, and the leading element of the economy, far ahead of offshore banking, pearls, marine and fruit exports.

Defence is the responsibility of New Zealand, in consultation with the Cook Islands and at its request. In recent times, the Cook Islands have adopted an increasingly independent foreign policy. Cook Islanders are nationals of New Zealand: there is no "Cook Islands citizenship".

The Cook Islands are in the South Pacific Ocean, north-east of New Zealand, between French Polynesia and American Samoa. There are fifteen major islands, spread over 2.2 million square kilometres of ocean, divided into two distinct groups: the Southern Cook Islands, and the Northern Cook Islands of coral atolls. -

The islands were formed by volcanic activity; the northern group is older and consists of six atolls (sunken volcanoes topped by coral growth). The climate is moderate to tropical.

The 15 islands and two reefs are grouped as follows:

Southern Cook Islands:

Nga-pu-Toru ("Three Roots", the group name for the easternmost islands of Southern Group

Spanish ships visited the islands in the sixteenth century; the first written record of contact with the Islands came with the sighting of Pukapuka by Spanish sailor Álvaro de Mendaña in 1595 who called it San Bernardo (Saint Bernard). Portuguese-Spaniard Pedro Fernández de Quirós, made the first recorded European landing in the islands when he set foot on Rakahanga in 1606, calling it Gente Hermosa (Beautiful People). 6 -

British navigator Captain James Cook arrived in 1773 and 1777 7 - and named the islands the Hervey Islands ; the name "Cook Islands", in honour of Cook, appeared on a Russian naval chart published in the 1820s. 8 -

In 1813, John Williams, a missionary on the Endeavour (not the same ship as that of Cook), made the first official sighting of the island of Rarotonga. 9 - The first recorded landing on Rarotonga by Europeans was in 1814 by the Cumberland; trouble broke out between the sailors and the Islanders and many were killed on both sides. 10 - The islands saw no more Europeans until missionaries arrived from England in 1821. Christianity quickly took hold in the culture and many islanders continue to be Christian believers today.

There are island councils on all of the inhabited outer islands (Outer Islands Local Government Act 1987, with amendments up to 2004 and Palmerston Island Local Government Act 1993) except Nassau, which is governed by Pukapuka (Suwarrow, with only one caretaker living on the island, also governed by Pukapuka, is not counted with the inhabited islands in this context). Each council is headed by a mayor.

The three vaka councils of main island Rarotonga established in 1997 ( Rarotonga Local Government Act 1997 ), that were also headed by mayors, 13 - were abolished in February 2008, despite much controversy 14 -

On the lowest level, there are village committees. Nassau, which is governed by Pukapuka, has an island committee (Nassau Island Committee), which advises the Pukapuka Island Council on matters concerning its own island.

Carving - Woodcarving is a common art form in the Cook Islands. Sculpture in stone is much rarer although there are some excellent carvings in basalt by Mike Tavioni. The proximity of islands in the southern group helped produce a homogeneous style of carving but which had special developments in each island. Rarotonga is known for its fisherman's gods and staff-gods, Atiu for its wooden seats, Mitiaro, Ma'uke and Atiu for mace and slab gods and Mangaia for its ceremonial adzes. Most of the original wood carvings were either spirited away by early European collectors or were burned in large numbers by missionary zealots. Today, carving is no longer the major art form with the same spiritual and cultural emphasis given to it by the Maori in New Zealand. However, there are continual efforts to interest young people in their heritage and some good work is being turned out under the guidance of older carvers. Atiu, in particular, has a strong tradition of crafts both in carving and local fibre arts such as tapa. Mangaia is the source of many fine adzes carved in a distinctive, idiosyncratic style with the so-called double-k design. Mangaia also produces food pounders carved from the heavy calcite found in its extensive limestone caves.

Weaving - The outer islands produce traditional weaving of mats, basketware and hats. Particularly fine examples of rito hats are worn by women to church on Sundays. They are made from the uncurled immature fibre of the coconut palm and are of very high quality. The Polynesian equivalent of Panama hats, they are highly valued and are keenly sought by Polynesian visitors from Tahiti. Often, they are decorated with hatbands made of minuscule pupu shells which are painted and stitched on by hand. Although pupu are found on other islands the collection and use of them in decorative work has become a speciality of Mangaia. The weaving of rito is a speciality of the northern island of Penrhyn.

Tivaevae - A major art form in the Cook Islands is tivaevae. This is, in essence, the art of making of tropical Island scenery handmade patchwork quilts. Introduced by the wives of missionaries in the 19th century, the craft grew into a communal activity and is probably one of the main reasons for its popularity. The Cook Islands make some of the most beautiful displays of tivaevae the eye can see.

Contemporary Art - The Cook Islands has produced notable and internationally recognised contemporary artists and the main island of Rarotonga has an exceptionally vibrant contemporary arts scene. Artists include painter (and photographer) Mahiriki Tangaroa, sculptors Eruera (Ted) Nia (originally a film maker) and master carver Mike Tavioni, painter (and Polynesian tattoo enthusiast) Upoko’ina Ian George, Aitutakian-born painter Tim Manavaroa Buchanan, Loretta Reynolds, Judith Kunzlé, Joan Rolls Gragg, Kay George (who is also known for her exquisite fabric designs), Apii Rongo, and multi-media, installation and community-project artist Ani O'Neil, all of whom currently live on the main island of Rarotonga. Atiuan-based Andrea Eimke is an artist who works in the medium of tapa and other textiles, and also co-authored the book 'Tivaivai - The Social Fabric of the Cook Islands' with British academic Susanne Kuechler. Many of these artists have studied at university art schools in New Zealand and continue to enjoy close links with the New Zealand art scene.

New Zealand-based Cook Islander artists include Michel Tuffrey, print-maker David Teata, Richard Shortland Cooper, Sylvia Marsters, and Jim Vivieaere, who has mentored many of his compatriots and is a well-known curator and installation artist.

On Rarotonga, the main commercial galleries are Beachcomber Contemporary Art (Taputapuatea, Avarua) run by Ben Bergman, and The Art Gallery ('Arorangi), run by Kay and Ian George. The Cook Islands National Museum also exhibits art.