Hi,
I am suffer from water weight and bloating problem from last two month. I don't know whether that may be from my menopause. Please can anyone tell me which type of diet should I follow? Should I...

Over the last 50 years the percentage of people in most countries who are overweight has increased significantly. This is due to many factors, but NOT because people's fat intake has increased. Over...

Green smoothies are all the rage these days with many people consuming them every day or at least several times a week in an attempt to get healthy and “alkalize” the body. There are usually several...

I found that, I don't do much barbell exercises because my right hand makes up for my weaker left arm. If you really want to get your left arm up do more sets 5-6 with your left and only 3 sets with...