E010: Be Happier with Beth Cabrera

My guest for Episode 010 of the Mountain Mantras: Wellness and Life Lessons show is Beth Cabrera, author of Beyond Happy: Women, Work, and Well-Being and a senior scholar at George Mason University’s Center for the Advancement of Well-Being.

As a writer, researcher, and speaker, she helps individuals achieve greater success and well-being. Her leadership development programs focus on strengths, purpose, mindfulness, and workplace well-being. Read more about Beth’s background below.

About Beth Cabrera, PHD. After earning her Ph.D. in Organizational Psychology from the Georgia Institute of Technology, Dr. Cabrera joined the faculty of Universidad Carlos III de Madrid, a leading Spanish university. Upon returning to the U.S., Dr. Cabrera continued her academic career as a professor of management at Arizona State University and then as a senior research fellow at Thunderbird School of Global Management. In 2009 she founded Cabrera Insights to help individuals and leaders apply principles of positive psychology for enhanced engagement and performance. Blog: cabrerainsights.com Twitter: @bethcabrera

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