Ok, so I borrowed this from the University of Fairbanks Alaska, but hey who knows better about the cold than them! Keep warm and safe, and don’t go outside unless you need to. Oh, and remember alcohol and frigid weather don’t mix. I would tell you why, but these guys are smarter than me!

BootsFolks new to Fairbanks will have to rethink the way they dress from the ground up. Your old sneakers and cotton socks will not adequately protect your feet from sub zero temperatures! Wool socks are much warmer than cotton, so change your socks first. Warm boot options include bunny boots, pac boots (Sorels), mukluks, insulated boots, and wool boots (Lobens). Wool felt insoles increase warmth and can be added to any pair of shoes/boots with enough room. Plastic bag vapor barriers over your socks are an effective way to increase the warmth of your footwear in an emergency.

Legs, Arms, and TrunkDress in layers – hopefully you have heard this before. Thermal long underwear is available in a variety of weights. Make sure you have several pairs so you can mix and match and have a clean pair now and then. In town you can wear cotton and silk layers, but in the outdoors you should stick to synthetics (polyester, polypropylene, etc.). Bulky outer layers trap warm air near your body – examples include flannel lined pants, wool pants or sweaters, and fleece with a puffy (fiberfill or down) parka on the outside. Fairbanks is rarely windy, but if you are in a windy area you will need a wind proof layer for every part of your body to reduce wind chill.

HandsGloves are needed when you want to perform manual tasks in the cold while still protecting your hands. In colder conditions, or over extended periods, mittens are better since they keep fingers together and trap heat more effectively than gloves. Avoid touching cold metal and liquids (fuels and alcohol) that can instantly freeze your bare skin.

Head and NeckAre major areas of heat loss. In cold weather you will want to cover your neck with a scarf, balaclava, or neck gaiter. Two layers on your head are ideal in extreme cold; possibilities include a hat and a balaclava or a hat and a jacket hood. In extreme cold or wind, you will need to protect your nose and cheeks from freezing. Balaclavas, wind proof face masks, or scarves will all protect your face from the cold. A balaclava is an excellent survival item – we highly recommend you carry one in your backpack or coat pocket.

If you wind up outside for a long period of time, and don’t feel right, please don’t hesitate to get help either Call University Police 245-5651 or dial 911. Frostbite or Hypothermia can turn deadly quick without proper medical attention.

Don’t be like this driver! Driving while your view is obstructed is not only a violation, it is very dangerous. When you clean your car off at a minimum you must clean off all windows, lights and your license plate. It will only take a couple of minutes, but could save you money and quite possibly your life! Be safe and have a nice day!!!

The single best way to prevent seasonal flu is to getvaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. There also are flu antiviral drugs that can be used to treat and prevent the flu.

1. Avoid close contact.

Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.

2. Stay home when you are sick.

If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness.

3. Cover your mouth and nose.

Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.

4. Clean your hands.

Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub.

5. Avoid touching your eyes, nose or mouth.

Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.

6. Practice other good health habits.

Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

I am not a health professional, just a guy who got the flu and it turned into pneumonia. If this can help a little bit, I’ve done my job!Be Safe and Healthy!!!!!

Be easy to find: Tell someone where you are going and the route you will take.

If stuck: Tie a florescent flag (from your kit) on your antenna or hang it out the window. At night, keep your dome light on. Rescue crews can see a small glow at a distance. To reduce battery drain, use emergency flashers only if you hear approaching vehicles. If you’re with someone else, make sure at least one person is awake and keeping watch for help at all times.

Stay in your vehicle: Walking in a storm can be very dangerous. You might become lost or exhausted. Your vehicle is a good shelter.

Avoid Overexertion: Shoveling snow or pushing your car takes a lot of effort in storm conditions. Don’t risk a heart attack or injury. That work can also make you hot and sweaty. Wet clothing loses insulation value, making you susceptible to hypothermia.

Fresh Air: It’s better to be cold and awake than comfortably warm and sleepy. Snow can plug your vehicle’s exhaust system and cause deadly carbon monoxide gas to enter your car. Only run the engine for 10 minutes an hour and make sure the exhaust pipe is free of snow. Keeping a window open a crack while running the engine is also a good idea.

Don’t expect to be comfortable: You want to survive until you’re found.

The SUNY Geneseo University Police Department recently took the “Bronze Medal” coming in third place in Law and Order Magazines police vehicle design contest. The department and its members were pleased and honored by the distinction when the department was advised that it was one of the top finalist. Members of the design team included Lieutenant Matthew Austin, Officers David stall and Scott Ewanow. VSP Graphics of Buffalo NY created the graphic design and decal package for the department.