I heard this song this morning and it stuck with me all day. It's not a new song, and I liked the song before, but on my healthy lifestyle it really hit the spot. Enjoy!
"Today is where your book begins...The rest is still unwritten"
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"To make something special you just have to believe it’s special."~Mr. Ping, Kung Fu Panda
A must watch video for the theme song of the movie...the words are awesome and song has been added to my playlist.
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"There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them."~Denis Waitley
Keeping in mind my goals to get as close to 25 g of sugar as possible. What does that mean...
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One of the tasks asked of the members is to list the reasons why I joined the challenge. I know that sugar, salt and fats are big ingredients in the foods that surround me, and why I can track salt and get a good idea about the amount of fat I c... Read more

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."~Unknown... Read more