Tuesday, 27 October 2015

Amazing health benefits of Pineapples

Amazing
health benefits of Pineapples

Pineapples contain brome lain, an enzyme with
anti-inflammatory properties. It fights infections and kills bacteria. The juice
from fresh pineapples can suppress coughs five times more effectively than
cough syrup.

Pineapple having vitamin A it is abundant in the
pineapple with 58 per 100g beta-carotene is present in great amounts too these compounds
are excellent antioxidants, eating fruits and vegetables rich in these
flavonoids helps protect the body from lung and oral cavity cancers. The key
enzyme in pineapples reduces inflammation as effectively as drugs. Bromelain also
keeps cancer from getting started and shrinks tumors and it is also reduces
post-operative swelling, and manages digestive disorders, especially those
caused by lack of pancreatic enzymes. Pineapple having vitamin C it is abundant
in the pineapple, vitamin C is an excellent immune support and is very use for
oral health, reducing the risk of gingivitis and periodontal disease and also
having vitamin B1 it is responsible for the development of energy in the body,
turning carbohydrates into the body, turning carbohydrates into the energy we
need. It is also important for proper muscle function and nervous system
operation and its have manganese, these is use for gives to vitamins for your
body, this is way must consume manganese rich foods such as the pineapple which
is an excellent source. Manganese helps with bone inflammation, healing wounds,
and maintaining healthy skin. It helps regulate blood sugar levels and strengthens
the immune system. It is required by the body for bone and teeth formation and
calcium alone cannot build strong bones and tissues, pineapples are a great
source of phosphorous, with one cup serving up to 13mg of phosphorous. If you
like to drink pineapple juice, then just proven be very beneficial in reducing
back pain and joint pain naturally. Pineapple juice is the best answer for
people how ask how to reduce back pain and joint pain according to some studies
brome lain enzyme found in pineapple can help to delay the integration of
inflammatory chemicals. Vitamin C is required for the collagen synthesis in the
body. Collagen is the main structural protein in the body required for
maintaining the integrity of blood vessels, skin, organs and bones.

Health
benefits of pineapple:

It is rich in beta carotene and during digestion; it
is converted into active vitamin A, which is effective in treating the asthmatic
problem, it consists of a digestive enzyme i.e. brome lain. This will help you
to flush out the various intestinal parasites i.e. tapeworms.

Pineapple supports health bones

What’s more, research now says that pineapple is
highly effective in managing arthritis.

Pineapple exerts remarkable benefits on the growth
of bones in young people, strengthens and fortifies bones in the elderly.