Blog

Freedom is not just a state of mind, it's an occupation.

The Pursuit of Happiness and Freedom is found in the health and wellbeing science and practice of yoga, mindfulness, healthy eating, organic skincare and bodycare products, and analysing personal development books and articles.

Insomnia is a critical public health issue. Invariably this places a burden on the NHS. There has been a recent rise in research investigating insomnia causes and treatments as clinicians are recognising the significance of adequate sleep on mental health conditions.