Encouragement

Hello everyone, I'm a newbie at this but just wanted to encourage you to stick to your plans of getting healthier..give yourself credit for trying and forgive yourself for slipping up. Best wishes to everyone for great success!

Sandra: I have learned to use slip ups a a teaching tool. Something very similar to the school of hard knocks. We all may stumble and sometimes fall, but the strength in our belief in oursleves to accomplish our goals gets us back up to continue on. Stay strong..