Small Group Training

Group Training will make you stronger, leaner and faster with the help of a knowledgeable professional trainer.

Our Group Training will focus on metabolic conditioning and functional movement. The energy of a small group workout will keep you committed, motivated, energized and on track to reach your fitness goals. Our Trainers will lead your group through a variety of exercises incorporating body weight training, functional training, TRX training and more. Draw from the energy of your group as you push yourself for real results.

The YMCA of Greater Williamson County is here to help you reach your fitness goals! Group training allows two or more individuals to get personalized, effective, and motivational workouts while saving money. You’ll learn proper techniques to work out more efficiently, and you select the schedule that works best for you!