Since I make smoothies sorta for a living hehe… I use 2 cups grapes with seeds strawberries with stems kiwi and pineapple water melon and cantelope, some spinach and or kale, a banana and some ice if you would like…and or some protein powder banana flavored, i love that silly artifical taste.

One small container of plain yogurt, 1 orange, 1 banana, and a couple cups of mixed berries either frozen or fresh with ice added. That’s about enough to fill but not over-fill the blender, and it makes enough for two.

They all sound yummy. I stock up on whatever fruit is in season and vacuum seal it for the ‘frizzer’. I don’t usually put ice in, as the fruit is frozen. When you have a great selection of frizzer fruit, making a smoothie is an adventure. Adding lecithin and other things make for a super healthy treat. I’ve found the Vita Mix to be a great tool for the smoothie world. Cheers!