How Safe Are Tanning Beds By : James PendergraftGetting that perfect golden tan is something a lot of women want. It makes them look healthier, radiant, and younger and gives women that morale boost that only a lovely tan can give. Getting a tan can be done a few different ways, and while some women prefer the natural sun’s rays for a few hours to get that golden look they want, there are instances when time does not permit you to do so. This is where tanning beds and tanning salons come in.

Choosing the Best Multivitamin for You By : James PendergraftFinding the right kind of multivitamin for your needs may seem as easy as going to the supermarket or the nearest pharmacy and picking up any bottle of multivitamins you see and buying it. Most people do get their multivitamins this way and they sometimes find that they lack some of the nutrients that their body needs when they are engaged in certain daily activities. How does a woman find the right kind of multivitamins for herself .

All about Hyperthyroidism in Women By : James PendergraftWhat is hyperthyroidism and what causes such an ailment in women? Hyperthyroidism is actually a condition that can occur in both men and women but is more prevalent in females. As the term implies, this condition is due to a hyper active thyroid, which in turn produces hormones beyond the normal level it should be producing them. Also called thyrotoxicosis, this problem can be easily diagnosed with some of the telltale symptoms that indicate a person has it.

Adrenal Fatigue in Women By : James PendergraftA woman’s body can be subjected to various amounts and forms of stress. Common ailments that affect women are adrenal disorders. Adrenal fatigue in women involves a dysfunction of the adrenal glands, which means that it is not producing enough steroid hormones, thus impairing the ability of the woman’s body to regulate organ function.

Women and Fad Dieting By : James PendergraftThe need to lose weight has been around for as long as women can remember and the need to look like those rail-thin models that you see in magazines and on runways has women in a frenzy to drop those pounds fast. This is why there are a lot of fad diets that are gaining popularity due to the claims these diets make quick and efficient weight loss with less effort and time spent as compared to the usual healthy, balanced diet and exercise routine that is recommended.

Understanding the Relationship Between Hyperthyroidism and Weight Gain By : James PendergraftThe ailment known as hypothyroidism is something that more women than men experience and this is due to a hyper active thyroid gland. The reasons why a woman may suffer from hyperthyroidism may vary and some of these reasons often have certain symptoms that women find hard to cope with. Some women who have hyperthyroidism experience weight loss when they find that they have this ailment.

The Link Between Your Emotions and Your Eating Patterns By : James PendergraftThere is actually a link between your emotions and how you eat, and the reasons why a woman gains or loses weight often has a connection to how she feels at that time. There are a lot of reasons why women gain and lose weight due to how they feel. Some of the weight gain reasons include the feeling of finding solace in food when they are depressed or feeling sad. Weight loss reasons may revolve around feelings of guilt or due to bad experiences and trauma.

Women and Adrenal Health By : James PendergraftStress is a common problem that all women encounter in their daily activities. From office to home, a woman is subjected to several situations that may result in developing stress. Stress is basically our body’s response to situations that trigger certain reactions in our body. As a result, when encountered with a particular situation, we need to make our own decisions and in some instances, even the process of decision-making itself is very stressful.

Why Women Experience Irregular Periods By : James PendergraftFor every woman, menstruation is a part of life. For many it is an affirmation of their womanhood and a manifestation on the fulfillment of their role to bear children and ensure continuity of the human species. As such, despite the discomfort it may bring, women have learned to put up with the process of menstruation.

What Is Premature Ovarian Failure? By : James PendergraftPremature ovarian failure is a condition affecting the reproductive system of women before they reach the age of 40. This means that both ovaries lose their function. Premature ovarian failure is known by various names such as premature menopause, primary ovarian failure, or primary ovarian insufficiency. In terms of percentage, the number of women affected by the disorder is small, although if translated to actual figures, the number exceeds hundreds of thousands.

Understanding the Causes of Breast Cancer By : James PendergraftBreast cancer is one of the most dreaded diseases for women and is in fact the leading cause of cancer deaths among women. The figure of those who have died from breast cancer has reached half a million for 2008 alone. What is even more dreadful about breast cancer is that the disease usually indicates the presence of other serious ailments that further compound the situation.

Understanding Osteoporosis in Women By : James PendergraftOsteoporosis is a bone disease that is prevalent in women after their menopausal period. It is characterized by a reduction in bone density and leads to an increase in the risk of having bone fracture. In osteoporosis, the mineral content in the bones as well as the structure of the bone itself is greatly altered, making the woman susceptible to bone injuries and their complications.

PMS or premenstrual syndrome is a term that is used to refer to the collective disorder that a woman feels in relation to her menstrual cycle. These disorders may be physical, psychological, and emotional or a combination of them. Although women in general suffer from one or more disorder in relation to menstruation, the term qualifies that the disorder must be so severe so as to disrupt the regular patterns of life.

Getting to Know Systemic Yeast By : James PendergraftSystemic yeast is the common term used to refer to candidiasis. The term indicates yeast infection on the female genitalia. The infections pointed to by systemic yeast may be superficial in nature, which causes irritation, inflammation, and discomfort. On the other hand, the more serious nature of the infection could cause several symptoms and are potentially life-threatening.

For Better Bone Health for Women By : James PendergraftBone health in women is a pressing issue because women’s bones are by nature less dense than those of men. Moreover, certain nutrients may be deprived from a woman due to menstruation and physical ailments. This is why a woman must be careful as to the food she is consuming and her general state of health to make sure that her body is not deprived of vital nutrients critical to good bone health.

Chronic Fatigue and Women By : James PendergraftBecause a woman’s body can be subjected to various forms of stress such as those encountered during pregnancy, a lot of ailments affect women’s health. Moreover, physiological and bodily changes are also brought about by menstruation and menopause, both of which may result in bodily and psychological changes in a woman.

A Woman’s Guide to Digestive Health By : James PendergraftThe digestive system is one of the most important systems in a woman’s body. This is because the digestive system is the one system that processes the proper nutrients as well ensuring good health. The importance of the digestive system in a woman’s body is highlighted by the fact that over time, a woman’s body is subject to various changes. Bodily changes such as menstruation, pregnancy, and menopausal may require a woman to take certain amounts of nutrients, especially in the case of pregnancy

A Simple Approach to Restless Leg Syndrome By : James PendergraftFor a woman, there are a lot of possible ailments that one may contract due to the many forms of stress and tensions that they are exposed to. The most common of these are problems associated with the daily activities and they can hamper even the simplest of chores.

A Holistic Approach on Cellulite Treatment By : James PendergraftFor a woman, maintaining a healthy body goes beyond getting the proper nutrition and the right amount of food. It’s actually far more than that. Most women want to have a beautiful and sexy body to complete the projected feminine appeal.

Understanding How to Prepare Your Body for Pregnancy By : SWilsonYour body will be a sanctuary and home to a new spirit. You will need to make some changes in order to prepare it for the needs of a baby that will develop inside your body for nine months. Taking care of your body will help ensure the healthy growth of your baby.

The Third Trimester: Getting Closer to Your Journey’s End By : SWilsonLike any other ending, the third trimester is the final stage to a more exciting event in your life. With the remarkable developments in the last few weeks as pregnant mother, the third trimester is both an ending and a beginning – the end of the baby’s life inside your womb and the beginning of his journey outside as an individual.

All about Benign Breast Cancer By : James PendergraftThere are many causes of benign breast cancer. These are the changes in the breast tissue, any breast infection or injury, and any medicine that are taken that have caused the lumps or the breast pain. Changes in the tissues of a woman’s breasts occur with the fluctuating levels of estrogen and progesterone during the menstrual cycle.

How to Treat Stretch Marks By : James PendergraftStretch marks are theoretically small tears that form under the tissue that supports the skin. When they are overstretched, they will appear as purplish red streaks that look unsightly on the skin. Women with stretch marks are constantly seeking ways to eliminate the marks.

Preventing Stretch Marks during Pregnancy By : James PendergraftStretch marks are said to be related to hormonal changes that happens during puberty, pregnancy, and muscle building. Stretch marks are the off-color scarring on the skin that is caused by the tearing of the dermis. This can disappear eventually but not fully. The possibility of developing stretch marks increases among pregnant women. In fact, 75 to 90 percent of women will develop stretch marks during their pregnancy.

Symptoms of Cervical Polyps By : James PendergraftA cervical polyp is a benign tumor that is found on the surface of the cervical canal. They can cause irregular menstrual bleeding, but more often they show no symptoms. The cause of this type of cancer is not fully understood by the experts. It may result from an infection or from a long term or chronic inflammation, an abnormal response to an increase in the estrogen levels, and in the congestion of blood vessels in the cervical canal.

How To Lose 30 Pounds In 30 Days By : James PendergraftThere are many reasons that people have to lose weight from cosmetic reasons, serious health problems, and reducing the incidence of complications prior to becoming pregnant. What I am able to explain to you I have been able to achieve and I want to be able to help as many of you as I possibly can. I am a OB/Gyn Physician and see many women struggling with weight. Obesity has reached epidemic proportion in the US over the past decade, and there is no end in sight.

Benefits of A Good Night’s Sleep By : James PendergraftSleep is a luxury for busy people, but everybody loves sleep. Sleep contributes to the overall health and well-being of an individual. It rejuvenates the body, mind, and spirit. There are many benefits of eight hours of sleep each night. Body tissues are repaired at the cellular level, and this helps to reduce stress, pollution, and infection. Sleep also helps us learn new skills. Research done by the Harvard Medical School students concluded that REM sleep is essential for learning new things.

Endometrial Polyp: A Closer Look into It By : James PendergraftEndometrial polyps are also called uterine polyps. These are small growths that grow very slowly in the lining of the uterus. They have a large flat base and they are attached to the uterus through an elongated pedicle. They can be round or oval in shape and they are usually red in color. Large ones appear to be a darker shade of red. A woman can have one or many endometrial polyps, and they sometimes protrude through the vagina causing cramps and discomfort.