4. "The Kraken"In teams of three,
15-20-25-20-15 reps for time of
Toes-to-bar
Calorie row

Run 200m after each set of sit-ups. Athlete A starts on the rower, B is on the bar, C runs around the building. Athletes rotate when everyone has completed work assigned at their current station and runner has returned.

then, as a team, a bonus round!

300 Double-unders

LIII: as rx'd
LII: toes-to-bar, knees-to-elbows, or toes-to-ceiling, as appropriate. For the bonus round, if your double-unders are still developing, practice for two minutes each.
LI: four rounds not for time of row 10 cal, 12 sit-ups, 2 min double-under practice