It wasn't too long ago that using technology as part of your fitness routine meant an odometer …
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The interface is dead simple and very customizable. You can create categories from anything to number of push ups done to number of times you've hugged your pet (if this is something you feel the need to quantify). Give it a value every day and even a satisfaction ranking for how pleased you are with the result. The app will show you your progress with some slick charts. The pro version can even overlay previous weeks' progress against your current week so you can see how well you're doing over time.