Anytime I unconsciously create from the shadow, I weave in fear and confusion into my relationships. When this happens, my “vulnerable sharing” comes from a place of desperation; desperation to feel loved, valued, and connected to others.

“Help! I have an autoimmune disease and movement is supposedly helpful yet painful.”

Two years ago I was diagnosed with an autoimmune disease and experienced severe pain throughout my body. If you live with chronic pain, you know how debilitating the constant discomfort can be on your body, energy level, and feelings of overall happiness. I experienced an endless cycle of pain followed by feelings of frustration and loss of hope when nothing seemed to relieve the pain.

The fear of not consuming enough B12 is a common concern for people who are thinking about making the switch to a plant-based diet. The collective misconception is that B12 can only be obtained by consuming animal-based products, which, needless to say, puts vegetarians and vegans at a disadvantage. Alas, that is only a misconception and you will be happy to know that both carnivores and herbivores can enjoy an adequate supply of B12 from their food.