I am returning to sparkpeople and I am starting back onto exercise classes now. I guess I took a 'holiday' and have stayed the same weight approx. I am glad to be starting back with I expect renewed commitment and energy. I AM CAPABLE.

Knit 1 Purl 1 fact Tension builds too tightly - Breathe serenity

I am returning to sparkpeople and I am starting back onto exercise classes now. I guess I took a 'holiday' and have stayed the same weight approx. I am glad to be starting back with I expect renewed commitment and energy. I AM CAPABLE.

"There are no passengers on Spaceship Earth; we are all Crew" Marshall McLuhan

My Program:
Fitness 3-5 times per week - either a class, dragon boating or walking group. Using the meal replacement shake from herbalife helping me forego the 'cravings'!

"Life has no remote; Get up and Change it yourself!"

Personal Information:
Grew up in Montreal, university in New Brunswick, work and education in the Maritimes. Work in Ontario and BC where I now live in Vancouver. One brilliant son got a new job in Dallas!

Other Information:
Hunger isn't necessarily for food!

When I am tired, I am hungry for sleep. When I am thirsty, I am hungry for liquids. When I am feeling down, I'm hungry for support. When I am feeling lonely, I'm hungry for people.

Don't eat food when you need friends, or fluids, or sleep!!! Recognize what your hunger actually is for, and satisfy it with what it is craving.

Hi and welcome to the Weekly Challenge(s) team. Hope to see you posting on the team threads. Check out the roll call/chat thread and get acquainted and/or join in the different challenges. If I can be of any help, please let me know.