4 simple practices. 21 days.

The Basic Balance Challenge is a FREE w e l l n e s s mini-course that shows you how to enhance your digestion, mood and vitality in just four very simple daily practices (that will take you around 30 minutes to learn). #basicbalancechallenge

Whether you have been on a fertility journey for some time, or you are just beginning, this piece is written for you. Here you’ll find a few very important tips for getting pregnant, many of which may be overlooked in mainstream information.

Many spices are in fact medicinal herbs, and in ancient times were sometimes the only medicine. In India, Susruta II used spices and herbs such as cinnamon, cardamom, ginger, turmeric, and pepper for healing purposes.

Not only does this tea have to potential to boost your immunity & enhance your body's anti-inflammatory response, it will also help prepare your digestive fire (agni) to efficiently assimilate food into nutrients.

Cultivate routines and practices that invite you to truly thrive.

Our courses weave ancient wisdom in to the modern context, focusing on self-reflection and easily-integrated practices in the realms of nutrition, lifestyle routines and self-care rituals that source their power from the natural world.