One woman's journey to her healthiest body and mind.

Workout Wednesday: ABsolutely Exhausted

I’m back! I’m officially back. I took a brief hiatus while we moved from Illinois to California and I’m finally unpacked and ready to start blogging again. Thank goodness! I missed you guys.

I taught the first Happy Bootcamp Workout last Saturday and had a blast. The women that came were a group of friends I haven’t seen in a long while and it was wonderful to motivate and help them to health. I’ll be teaching the same ladies for the next 3 weeks!

The reason I mention this is because I’ve been struggling with what to share with you all, and what to reserve for paying, bootcamp clients. Then I realized, I definitely can’t put together two great workouts per week and I definitely don’t want to deprive the non-San Diegans the chance to do them too!

So weekly workout posts are here to stay. Bootcamp clients will get the added benefit of working out with friends in the beautiful San Diego sunshine. They will learn to perfect the form of each exercise and will receive the motivation they need to get (or stay) on the track to healthy. I will be a ready source of any kind of exercise or nutrition advice and all the workouts we do together will be posted here for easy access! Even without exclusive workouts, that’s a pretty sweet deal.

Enough of the chatter, on to today’s workout. We did this last Saturday at Bootcamp and man it was an awesome workout. I was sweating and burning just watching them!

I hope you’re having a wonderful Wednesday. Love and a big smile – Ash

2 thoughts on “Workout Wednesday: ABsolutely Exhausted”

Get in boat pose (half way to a sit-up) then rotate your upper body to touch the ground on each side of your hips. Look straight ahead, keep chest high, and back straight. Feet on ground, at 90 degrees, or straight in the air.

Follow Me!

If you like what you're reading, I'll email you! So much easier than checking back all the time.

Search for:

The Woman In Charge

Health isn't about the way you look or even the way you feel ... health is about helping your body and mind function in the best possible way.
There are times when you may feel amazing for a bit but a crash is soon to follow. And there are amazing bodies with no energy or balance.
Join me on my journey to find my healthiest body and mind. I will stumble along the way but nothing good comes easy. And, over time, I will succeed.
Thanks for reading and have a happy day :)