Infographic-Do you have noisy knees?

Why Your Knees Crack: Joint Crepitations

Top tips. 3 min video on plyometrics and Patellofemoral pain

Why Is my Knee swollen-what does this mean?

What is swelling? What does it mean and what should be done in response to it?
There are different causes of swelling and to understand how to respond to swelling it is really important to try and distinguish between the different causes.

Tape in the management of Patellofemoral Pain

There is a lot of hype around tape-what tape, what technique, what colour! The hype is not fully underpinned by robust academic rigour and yet do I use tape with my patients? Yes I do. Let’s explore this.

Non-operative management of Patellofemoral Osteoarthritis

So the first and probably most important point to make is that this is a diagnostic label about structure, not experience of pain. Pain is an incredibly multi-dimensional phenomenon that people experience in very varying ways. It is therefore possible for two people to have the same diagnostic label of patellofemoral osteoarthritis and yet one is ‘suffering’ a lot more than the other.