Archives for July 2018

Peanut Butter Banana Squares. These squares are full of flavor, good for you ingredients, with no added refined sugar. They are ready in forty minutes and are perfect for a snack, dessert or on the go. Vegan, gluten free and dairy free. ...

White Bean Cherry Chocolate Brownies. Cherries are in season, and when they are ripe and juicy, they are perfect in these white bean cherry chocolate brownies. All the nutrition of fresh cherries, plus protein from the beans. We always are looking for a dessert that isn't just sugar and this is ...

Superfood Snack. When you need a snack with a little sweetness, you will love this superfood snack. Starting with a banana, top with almond butter, and sprinkle with superfoods, goji berries, hemp seeds, and flax seeds. The result is a smooth, creamy, sweet, filling and nutritious snack. It is ...

Homemade Instant Pot Vegan Kefir has become increasingly popular around the world, mainly because of its probiotic and nutraceutical properties. Here, I made homemade kefir in the Instant Pot with only two ingredients--soy milk and kefir starter. Start the Instant Pot in the evening, and by ...

Mint Julep Lemonade. Hot summer days and nights are perfect for this non alcoholic Mint Julep Lemonade. If you have ever grown your own mint, you know what I didn't, that mint grows everywhere and anywhere and multiplies. If you ignore it, don't water it regularly, don't prune it--doesn't ...

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Green Scheme is a way of life–healthy green eating and conscious focus on an ecofriendly life. Here, you will find eats…gluten free, dairy free, vegetarian, plant based and vegan. My philosophy about eating is basically this…I want food to nourish and sustain me, not just entertain me. Check out the recipes– I hope that you will stay awhile and find something delicious!

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