This week, we will be looking at the dumbbell push press. This is a great fat burner that works the legs, shoulders and core for an effective, efficient workout that also helps to build all-round strength.

Ideally, you want to use a weight that is fairly heavy but not so heavy that you find it difficult to control. If you find the weight fairly tricky to push upwards without momentum, then that’s an ideal weight. If it’s too light, you won’t really be exercising anything.

Disclaimer and warning
You are strongly advised to seek the advice of your doctor and/or health professional before participating in any activities or taking any advice given on this website. Wimble Wellness and associated parties cannot accept any responsibility for any injuries or illnesses sustained as a result of the reader carrying out anything described within the pages of this website.

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