And that still is the way a hardgainer should workout in order to build muscle mass. However, I don’t think that article was very useful. Well… not useful in the way that I’d like it to be.

You see. This bodybuilding lifestyle is a part of YOUR life and life itself never is written in black and white. There are many ups and downs, things will often become quite colourful and the journey will be different for all of you.

Below are some factors that come to mind which will all impact how you workout to achieve the universal goal of…

Building muscle!

Location

Profession

Personal Wealth

Your body type and genes

All but one of the above probably can’t be changed over night and they will all have an impact on your journey to build muscle. But the one thing you can work around is your career/ lifestyle, which will obviously be different for all of you, which will affect the time of day you workout.

Very Early Morning Workout (7.00am – 8.00am)

Protein meal drink (For quick digestion, unless you wake up really early of course. If so stick to the meal) CORE MEAL

***WORKOUT PERIOD***

Meal #2 (Post-workout shake right after your workout)CORE MEAL

Meal #3 (12:30) (Post Workout Meal) CORE MEAL

Carbs meal

Protein meal

Remaining Meals

Meal 4 (15:30)

Protein

Fat

Green vegetables

Meal 5 (18:00)

Protein

Fat

Green Vegetables

Meal 6 (21:00)

Protein

Fat

Green vegetables

This is exactly how I will be working out in the coming months and how you should workout too, if you are a hardgainer. I will obviously make some adjustments, as I am currently focusing on bulking while retaining deep cuts. Either way, that is the Done-For-You way to workout. If you don’t build any muscle mass using this structure feel free to leave a comment and I’ll gladly assist with finding out where you could be going wrong.