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What people are saying

The Yard Athletics online program has provided me with the foundation and motivating I needed to attain my goals and see results. From warm up to cool down the program outlines everything I need and the video demo's clear up any questions I have about particular movements. This program got me excited to get into the gym everyday and get the work done!

Cam

First the office closed, then the gyms! We’re over a month into quarantine, and all trying to find new ways to cope with #groundhogday inside. THANK GOD for this dumbbell & bodyweight program…easy to access, easy to follow, but a tough workout if you want to try and come out of this thing fitter than before. Grab a jug of water, a bag of rocks, a brick or even a dumbbell if you have one and get into it!

Henry McQueen

The trainers at the Yard are great! They’re all fun, positive and incredibly knowledgeable. Whether I’m in the gym space with them, doing remote sessions, or following the dumbbell & bodyweight program at home during the COVID-19 restrictions, I know I’m supported. And, that’s what I appreciate the most. They’re all engaged and they genuinely want to see their clients achieving their goals. They’ve created a community that’s welcoming, yet challenges me to strive to see where my limits are and if I can surpass them. I’m goal oriented and I like pushing myself, so this is great for me!

Salona Nainaar

The online dumbbell & bodyweight program, in particular, is super accessible for everyone and can be done from anywhere. All I have to do is grab my dumbbells, do my best, and try my hardest while follow the program in the order outlined, and I’m guaranteed a big sweat session! And, there are demo vids for everything, showing me the proper form. I’m not someone that has done a lot of strength and conditioning so I truly appreciate the vids. I’m grateful to have found a space like the Yard.

Salona Nainaar

I’m a busy mom of two and although I get a workout in everyday, its dictated by my kids’ schedules, not mine. The online training series is perfect because I can open up my laptop anytime and have a full body workout at my fingertips. The program is organized by week and then day making it very easy to follow. Another really helpful part of the program is with each exercise there is a short how-to video so you’re able to execute it with proper form - which is so important with training alone at home.

Katrina Humphreys-McLean

Yard Athletics continues to push me to new athletic highs, physically and mentally. The carefully designed 4-week bodyweight and dumbbell program is the remedy to my pandemic problems, but also more than that. It taught me a set of skills that I can take nearly anywhere, when a gym is not available. It is easy to follow, involves spectacular variety, and is always sure to properly burn. The bodyweight program carries the spirit of the real deal (yard group workouts), and it can be repeated until jacked and/or society resumes.

Dawid Cieloszczyk

Loving the Yard Hard Dumbbell & Bodyweight Program! It allows me to continue to check all the fitness boxes from the comfort of my condo. Although I do miss the Bosa/TD workouts this program still feel like you are getting after it will the Yard team.

Mike Lynch

The dumbbell and body weight program has been awesome for me. Every exercise is easily adaptable given the surroundings and each workout has given me a full sweat every time. This program helps me keep a consistent schedule and knowing that every workout is crafted by professionals helps keep the motivation that is sometimes hard to come by from not going directly to a gym. I strongly recommend giving this program a go.

Max Newton

Really loving the online dumbbell and body weight program. I was worried my strength was going to suffer not being able to go the gym but the way the program’s structured that hasn’t been the case at all. It’s super easy to follow and the videos definitely help. Miss the gym but this is definitely the next best thing.

Pam McMeekin

The Dumbbell & Bodyweight program has been a great way to get some exercise and body movement during this time when we are confined to our homes. Yard Athletics has done a great job of creating workouts that are challenging and the programs are well laid out and easy to follow, with clear demonstration videos. After every workout I’ve felt energized and ready to tackle the day.

Tom Knoepfel

Before using this program (and also before this whole pandemic thing went down) I was an avid gym goer for the most part! But after getting hooked on these workouts with Yard, I honestly don’t think I’ll step foot in a gym again. Not because I don’t want to but because I do not need to and that’s crazy! The program was a little daunting at first because Ilan is SHREDDED but after doing the first few days I realized the exercises are fit for anyone. It’s an awesome mix between mobility movements as well as pushing yourself. Couldn’t be more stoked to keep going!

Lindsay Mclaughlin

The Yard Athletics online program has provided me with the foundation and motivating I needed to attain my goals and see results. From warm up to cool down the program outlines everything I need and the video demo's clear up any questions I have about particular movements. This program got me excited to get into the gym everyday and get the work done!

The Yard Hard
Dumbbell & Bodyweight Program

The YARD HARD Dumbbell and Bodyweight program was created for individuals who do not have daily access to a full gym setting. Requiring nothing more than a dumbbell and your own body, these workouts are quick, simple and to the point.

Train many variations of different movement patterns, with some creative spins on the classic squat, hinge, lungeing, pressing and pulling patterns.

Perfect for at home and hotel workouts on the road, these full body workouts are quick and to the point.

Subscribe & Save!

The YARD HARD Dumbbell and Bodyweight program was created for individuals who do not have daily access to a full gym setting. Requiring nothing more than a dumbbell and your own body, these workouts are quick, simple and to the point.
Train many variations of different movement patterns, with some creative spins on the classic squat, hinge, lungeing, pressing and pulling patterns.
Perfect for at home and hotel workouts on the road, these full body workouts are quick and to the point.

Purchase Single Programs

The YARD HARD Dumbbell and Bodyweight program was created for individuals who do not have daily access to a full gym setting. Requiring nothing more than a dumbbell and your own body, these workouts are quick, simple and to the point.
Train many variations of different movement patterns, with some creative spins on the classic squat, hinge, lungeing, pressing and pulling patterns.
Perfect for at home and hotel workouts on the road, these full body workouts are quick and to the point.

The YARD HARD Dumbbell and Bodyweight program was created for individuals who do not have daily access to a full gym setting. Requiring nothing more than a dumbbell and your own body, these workouts are quick, simple and to the point. Train many variations of different movement patterns, with some creative spins on the classic squat, hinge, lungeing, pressing and pulling patterns. Perfect for at home and hotel workouts on the road, these full body workouts are quick and to the point.

A 4 week strength speed & power phase follows, which will focus on developing full body strength while maintaining lean muscle mass and building anaerobic capacity.

A final 4 week power phase will get you prepared leading into camp as we decrease load, increase intensity and focus on speed strength and maximum velocity. Fast twitch, ballistic exercises and short burst anaerobic training bouts will have you feeling explosive and powerful come game time.

This program has been implemented, adjusted and refined over years of training professional, collegiate, and amateur athletes at The Yard.

The Yard 12 Week Athletic Development Program is a linearly periodized program which is guaranteed to improve your athletic performance and get you prepared for the upcoming season.
A 4 week adaptation phase focuses on reengraining sound movement patterns and targeting mobility limitations while developing your aerobic engine.
A 4 week strength speed & power phase follows, which will focus on developing full body strength while maintaining lean muscle mass and building anaerobic capacity.
A final 4 week power phase will get you prepared leading into camp as we decrease load, increase intensity and focus on speed strength and maximum velocity. Fast twitch, ballistic exercises and short burst anaerobic training bouts will have you feeling explosive and powerful come game time.
This program has been implemented, adjusted and refined over years of training professional, collegiate, and amateur athletes at The Yard.

The Yard Training Series
Foundations of Strength Program

The “Yard Hard” Foundations of Strength Training program is geared towards our novice lifters. Those who were once intimidated by the weight room, new to working out, or one time State Champs looking to rekindle their romance with the “Iron Paradise”, this is the program for you.

This one month, 5 day/week program will rewire your body and refine fundamental human movement patterns with a variety of squat, hinge, pressing, rowing and bracing movements. We do not isolate specific body parts; instead, we train specific movement patterns. Days are broken into push/squat and pull/hinge days, so as to keep your body fresh enough for subsequent workouts while still overloading your system enough to provoke physiological adaptation. These workouts will balance out body asymmetries by training through all planes of motion in large supersets, with shorter accessory work to finish your workout.

This full body training program will provide you with a solid foundation to work off of moving forward, while reigniting your love for the gym.

Subscribe & Save!

The "Yard Hard" Foundations of Strength Training program is geared towards our novice lifters. Those who were once intimidated by the weight room, new to working out, or one time State Champs looking to rekindle their romance with the “Iron Paradise”, this is the program for you.
This one month, 5 day/week program will rewire your body and refine fundamental human movement patterns with a variety of squat, hinge, pressing, rowing and bracing movements. We do not isolate specific body parts; instead, we train specific movement patterns. Days are broken into push/squat and pull/hinge days, so as to keep your body fresh enough for subsequent workouts while still overloading your system enough to provoke physiological adaptation. These workouts will balance out body asymmetries by training through all planes of motion in large supersets, with shorter accessory work to finish your workout.
This full body training program will provide you with a solid foundation to work off of moving forward, while reigniting your love for the gym.

Purchase Single Programs

The <strong>"Yard Hard" Foundations of Strength Training</strong> program is geared towards our novice lifters. Those who were once intimidated by the weight room, new to working out, or one time State Champs looking to rekindle their romance with the “Iron Paradise”, this is the program for you.
This one month, 5 day/week program will rewire your body and refine fundamental human movement patterns with a variety of squat, hinge, pressing, rowing and bracing movements. We do not isolate specific body parts; instead, we train specific movement patterns. Days are broken into push/squat and pull/hinge days, so as to keep your body fresh enough for subsequent workouts while still overloading your system enough to provoke physiological adaptation. These workouts will balance out body asymmetries by training through all planes of motion in large supersets, with shorter accessory work to finish your workout.
This full body training program will provide you with a solid foundation to work off of moving forward, while reigniting your love for the gym.

The "Yard Hard" Foundations of Strength Training program is geared towards our novice lifters. Those who were once intimidated by the weight room, new to working out, or one time State Champs looking to rekindle their romance with the “Iron Paradise”, this is the program for you.
This one month, 5 day/week program will rewire your body and refine fundamental human movement patterns with a variety of squat, hinge, pressing, rowing and bracing movements. We do not isolate specific body parts; instead, we train specific movement patterns. Days are broken into push/squat and pull/hinge days, so as to keep your body fresh enough for subsequent workouts while still overloading your system enough to provoke physiological adaptation. These workouts will balance out body asymmetries by training through all planes of motion in large supersets, with shorter accessory work to finish your workout.
This full body training program will provide you with a solid foundation to work off of moving forward, while reigniting your love for the gym.

The "Yard Hard" Foundations of Strength Training program is geared towards our novice lifters. Those who were once intimidated by the weight room, new to working out, or one time State Champs looking to rekindle their romance with the “Iron Paradise”, this is the program for you.
This one month, 5 day/week program will rewire your body and refine fundamental human movement patterns with a variety of squat, hinge, pressing, rowing and bracing movements. We do not isolate specific body parts; instead, we train specific movement patterns. Days are broken into push/squat and pull/hinge days, so as to keep your body fresh enough for subsequent workouts while still overloading your system enough to provoke physiological adaptation. These workouts will balance out body asymmetries by training through all planes of motion in large supersets, with shorter accessory work to finish your workout.
This full body training program will provide you with a solid foundation to work off of moving forward, while reigniting your love for the gym.

The Yard Training Series
Functional Mass Program

The "Yard Hard" Functional Mass Training program is designed for those looking to add lean muscle mass onto their frame. Looking for a chest as deep as your back is wide? Quads bigger than a small child’s torso? A booty that brings all the boys (or girls) to The Yard? All while maintaining (or working towards) abs you could clean your laundry on? You have met your match.

This 1 month, 5 day/week program consists of high volume, full body, tempo and pause sets utilizing all of the major compound lifts. We do not isolate specific body parts, but rather, train specific movement patterns. Days are broken into push/squat and pull/hinge days so as to keep your body fresh enough for subsequent workouts, while still overloading your system enough to provoke physiological adaptation.

This full body training program will be sure to take you one step closer to looking like the Adonis that you are.

Subscribe & Save!

The "Yard Hard" Functional Mass Training program is designed for those looking to add lean muscle mass onto their frame. Looking for a chest as deep as your back is wide? Quads bigger than a small child's torso? A booty that brings all the boys (or girls) to The Yard? All while maintaining (or working towards) abs you could clean your laundry on? You have met your match.

Purchase Single Programs

The "Yard Hard" Functional Mass Training program is designed for those looking to add lean muscle mass onto their frame. Looking for a chest as deep as your back is wide? Quads bigger than a small child’s torso? A booty that brings all the boys (or girls) to The Yard? All while maintaining (or working towards) abs you could clean your laundry on? You have met your match.
This 1 month, 5 day/week program consists of high volume, full body, tempo and pause sets utilizing all of the major compound lifts. We do not isolate specific body parts, but rather, train specific movement patterns. Days are broken into push/squat and pull/hinge days so as to keep your body fresh enough for subsequent workouts, while still overloading your system enough to provoke physiological adaptation.
This full body training program will be sure to take you one step closer to looking like the Adonis that you are.

The "Yard Hard" Functional Mass Training program is designed for those looking to add lean muscle mass onto their frame. Looking for a chest as deep as your back is wide? Quads bigger than a small child’s torso? A booty that brings all the boys (or girls) to The Yard? All while maintaining (or working towards) abs you could clean your laundry on? You have met your match.
This 1 month, 5 day/week program consists of high volume, full body, tempo and pause sets utilizing all of the major compound lifts. We do not isolate specific body parts, but rather, train specific movement patterns. Days are broken into push/squat and pull/hinge days so as to keep your body fresh enough for subsequent workouts, while still overloading your system enough to provoke physiological adaptation.
This full body training program will be sure to take you one step closer to looking like the Adonis that you are.

The "Yard Hard" Functional Mass Training program is designed for those looking to add lean muscle mass onto their frame. Looking for a chest as deep as your back is wide? Quads bigger than a small child’s torso? A booty that brings all the boys (or girls) to The Yard? All while maintaining (or working towards) abs you could clean your laundry on? You have met your match.
This 1 month, 5 day/week program consists of high volume, full body, tempo and pause sets utilizing all of the major compound lifts. We do not isolate specific body parts, but rather, train specific movement patterns. Days are broken into push/squat and pull/hinge days so as to keep your body fresh enough for subsequent workouts, while still overloading your system enough to provoke physiological adaptation.
This full body training program will be sure to take you one step closer to looking like the Adonis that you are.

The Yard Training Series
Advanced Strength Program

The "Yard Hard" Advanced Strength Training program is handcrafted for our intermediate lifters. Looking to take your physique, strength, mobility, and overall human performance to the next level? This is the program for you.

This one month, 5 day/week program offers a lot of variety amongst all major compound movements, with a focus on the squat, deadlift, bench press and row. We do not isolate specific body parts, but rather, train specific movement patterns. Days are broken into push/squat and pull/hinge days so as to keep your body fresh enough for subsequent workouts, while still overloading your system enough to provoke physiological adaptation. Accessory work follows your traditional strength training to maintain and increase lean muscle mass. A fifth flex day will be sure to maintain your conditioning and work capacity with some increased volume and accessory exercises.

This full body training program will be sure to increase your lifts, decrease your waistline and transform you into a lean, mean, #YardHard machine.

Subscribe & Save!

The "Yard Hard" Advanced Strength Training program is handcrafted for our intermediate lifters. Looking to take your physique, strength, mobility, and overall human performance to the next level? This is the program for you.
This three month, 5 day/week program offers a lot of variety amongst all major compound movements, with a focus on the squat, deadlift, bench press and row. We do not isolate specific body parts, but rather, train specific movement patterns. Days are broken into push/squat and pull/hinge days so as to keep your body fresh enough for subsequent workouts, while still overloading your system enough to provoke physiological adaptation. Accessory work follows your traditional strength training to maintain and increase lean muscle mass. A fifth flex day will be sure to maintain your conditioning and work capacity with some increased volume and accessory exercises.
This full body training program will be sure to increase your lifts, decrease your waistline and transform you into a lean, mean, #YardHard machine.

Purchase Single Programs

The "Yard Hard" Advanced Strength Training program is handcrafted for our intermediate lifters. Looking to take your physique, strength, mobility, and overall human performance to the next level? This is the program for you.
This one month, 5 day/week program offers a lot of variety amongst all major compound movements, with a focus on the squat, deadlift, bench press and row. We do not isolate specific body parts, but rather, train specific movement patterns. Days are broken into push/squat and pull/hinge days so as to keep your body fresh enough for subsequent workouts, while still overloading your system enough to provoke physiological adaptation. Accessory work follows your traditional strength training to maintain and increase lean muscle mass. A fifth flex day will be sure to maintain your conditioning and work capacity with some increased volume and accessory exercises.
This full body training program will be sure to increase your lifts, decrease your waistline and transform you into a lean, mean, #YardHard machine.

The "Yard Hard" Advanced Strength Training program is handcrafted for our intermediate lifters. Looking to take your physique, strength, mobility, and overall human performance to the next level? This is the program for you.
This one month, 5 day/week program offers a lot of variety amongst all major compound movements, with a focus on the squat, deadlift, bench press and row. We do not isolate specific body parts, but rather, train specific movement patterns. Days are broken into push/squat and pull/hinge days so as to keep your body fresh enough for subsequent workouts, while still overloading your system enough to provoke physiological adaptation. Accessory work follows your traditional strength training to maintain and increase lean muscle mass. A fifth flex day will be sure to maintain your conditioning and work capacity with some increased volume and accessory exercises.
This full body training program will be sure to increase your lifts, decrease your waistline and transform you into a lean, mean, #YardHard machine.

The "Yard Hard" Advanced Strength Training program is handcrafted for our intermediate lifters. Looking to take your physique, strength, mobility, and overall human performance to the next level? This is the program for you.
This one month, 5 day/week program offers a lot of variety amongst all major compound movements, with a focus on the squat, deadlift, bench press and row. We do not isolate specific body parts, but rather, train specific movement patterns. Days are broken into push/squat and pull/hinge days so as to keep your body fresh enough for subsequent workouts, while still overloading your system enough to provoke physiological adaptation. Accessory work follows your traditional strength training to maintain and increase lean muscle mass. A fifth flex day will be sure to maintain your conditioning and work capacity with some increased volume and accessory exercises.
This full body training program will be sure to increase your lifts, decrease your waistline and transform you into a lean, mean, #YardHard machine.

The Yard Training Series
Conditioning Program

The "Yard Hard" Conditioning program is designed for those looking for a good old fashioned ass kicking. Are you trying to trim your waistline, redefine your legs and squeeze back into your highschool wardrobe? We’ve got you covered.

This 1 month 5 day/week program consists of large full body supersets, finished with high intensity sprint work that will keep your heart rate high, brow sweaty and muscles burning. We do not isolate specific body parts, but rather, train specific movement patterns. Days are broken into push/squat and pull/hinge days so as to keep your body fresh enough for subsequent workouts, while still overloading your system enough to provoke physiological adaptation. Training sessions are finished with short duration, maximal intensity sprint work to spike your heart rate and boost your metabolism so you can kiss that excess body weight goodbye.

This full body training program will be sure to get you tight and trim while staying long and lean.

Subscribe & Save!

The "Yard Hard" Conditioning program is designed for those looking for a good old fashioned ass kicking. Are you trying to trim your waistline, redefine your legs and squeeze back into your highschool wardrobe? We’ve got you covered.
This three month 5 day/week program consists of large full body supersets, finished with high intensity sprint work that will keep your heart rate high, brow sweaty and muscles burning. We do not isolate specific body parts, but rather, train specific movement patterns. Days are broken into push/squat and pull/hinge days so as to keep your body fresh enough for subsequent workouts, while still overloading your system enough to provoke physiological adaptation. Training sessions are finished with short duration, maximal intensity sprint work to spike your heart rate and boost your metabolism so you can kiss that excess body weight goodbye.
This full body training program will be sure to get you tight and trim while staying long and lean.

Purchase Single Programs

The "Yard Hard" Conditioning program is designed for those looking for a good old fashioned ass kicking. Are you trying to trim your waistline, redefine your legs and squeeze back into your highschool wardrobe? We’ve got you covered.
This 1 month 5 day/week program consists of large full body supersets, finished with high intensity sprint work that will keep your heart rate high, brow sweaty and muscles burning. We do not isolate specific body parts, but rather, train specific movement patterns. Days are broken into push/squat and pull/hinge days so as to keep your body fresh enough for subsequent workouts, while still overloading your system enough to provoke physiological adaptation. Training sessions are finished with short duration, maximal intensity sprint work to spike your heart rate and boost your metabolism so you can kiss that excess body weight goodbye.
This full body training program will be sure to get you tight and trim while staying long and lean.

The "Yard Hard" Conditioning program is designed for those looking for a good old fashioned ass kicking. Are you trying to trim your waistline, redefine your legs and squeeze back into your highschool wardrobe? We’ve got you covered.
This 1 month 5 day/week program consists of large full body supersets, finished with high intensity sprint work that will keep your heart rate high, brow sweaty and muscles burning. We do not isolate specific body parts, but rather, train specific movement patterns. Days are broken into push/squat and pull/hinge days so as to keep your body fresh enough for subsequent workouts, while still overloading your system enough to provoke physiological adaptation. Training sessions are finished with short duration, maximal intensity sprint work to spike your heart rate and boost your metabolism so you can kiss that excess body weight goodbye.
This full body training program will be sure to get you tight and trim while staying long and lean.

The "Yard Hard" Conditioning program is designed for those looking for a good old fashioned ass kicking. Are you trying to trim your waistline, redefine your legs and squeeze back into your highschool wardrobe? We’ve got you covered.
This 1 month 5 day/week program consists of large full body supersets, finished with high intensity sprint work that will keep your heart rate high, brow sweaty and muscles burning. We do not isolate specific body parts, but rather, train specific movement patterns. Days are broken into push/squat and pull/hinge days so as to keep your body fresh enough for subsequent workouts, while still overloading your system enough to provoke physiological adaptation. Training sessions are finished with short duration, maximal intensity sprint work to spike your heart rate and boost your metabolism so you can kiss that excess body weight goodbye.
This full body training program will be sure to get you tight and trim while staying long and lean.