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Vinyasa Flow

For the intermediate yogi

Event Date:

Monday, May 14, 2018 - 7:30pm to 8:45pm

If you've been taking a Yoga class at the Townsend Library or other studios and you're looking to increase your practice, this is for you. Expect to explore pranayama techniques, modifications for increased strength and flexibility, a deeper breath-body connection and longer asanas for increased focus. (This is not a "power" class.)