Classes

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10 June 2018

When it comes to keeping fit, most of us tend to have specific components that we look out for in a workout. Lucky for us yogis, there are a plethora of yoga practices suited to fit your various needs.

A great complement to other forms of yoga or activities, this class is more relaxing and conducive not just for beginners but also for those recovering from injuries, seniors, pregnant members and those seeking stress relief.

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10 January 2016

Like Hatha, Vinyasa is a general term that describes many different styles of yoga. It essentially means movement synchronized with breath and is