Follow up Nutrition consult 30 minutes

Your body's energy and nutrition requirements change over your lifetime so it can be confusing when the diet you have followed all your life all of a sudden does not seem to be the right fit for you.

My first line of treatment is food and I am very aware that the over-nutritionalisation of food can be a turn off for busy people. It's my job to understand the nutrients and translate that into real whole food messages so that you can make peace with your plate.

Some signs that you may require some dietary modifications include:

Lack of energy

Foggy brain

Sluggish metabolism

poor weight management

Moody

Feeling lack lustre

Sugar cravings

Disordered eating (Binge eating, Bulimia, anorexia)

New eating plan eg. Vegan, Vegetarian etc

If you are confused by conflicting food messages and don't know what to eat or feed the family, I can help.

Contact me to book a consult. The consult is 30 minutes. This price includes 10% GST. Extended consults will be charged at $85/ 30 minutes including GST.

There is a plethora of dietary advice on offer from the Australian government healthy eating guidelines to vegan, raw, mediterranean, eat right for your blood type and paleo and Mediterranean philosophies and somewhere amongst all of this information is the right dietary course for each of you. Keep in mind that you will probably all have different needs at different times of your lives.