Ballston Spa Fitness has expanded its facility with the addition of a new indoor cycling studio called Ballston Spa Cycle.

“I’ve wanted to do this for several years,” said Tiffany Robyck, owner and founder of Ballston Spa Fitness. “I am an outdoor cyclist and I love to ride. I wanted to share my love for riding and indoor cycling workouts, and I saw a need for this in the Ballston Spa area.”

Ballston Spa Cycle is in the same location as Ballston Spa Fitness, 18 Ralph St.

There are six certified indoor cycling instructors who offer classes at various times every day of the week. Classes are 45-60 minutes long.

A class schedule is available at www.ballstonspafit.com.

The classes are beginner-friendly, as there is no prior experience required, Robyck said. All of the workouts can be done at one's own pace, and the instructors will help cyclists at any level to get the most out of their workout.

Robyck said there are 19 stationary bikes available, and reservations–which can be made online–are recommended.

"I hope to inspire others to be active and live a healthy lifestyle," said Robyck. "Between the music pumping and being with an instructor and other class participants, indoor cycling isn't just a great workout, it's a really fun workout."