Monday, March 23, 2009

3 Simple Things You Can Do To Live A Healthy Life

Just how well you age depends on a number of factors. Yes, genetics does play a part. But, according to research, genes account for only about 1/3 of longevity, leaving around 2/3 of the factors for healthy aging in your own hands. Exercise is the #1 thing you can do to extend and improve the quality of your life. Eating lots of fruits and vegetables provides the antioxidants and nutrients your body needs.Maintaining a positive attitude is key. Researchers say the effect of happiness on your lifespan is about as strong as not smoking.

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About Me

I am the Host of A Fitness Minute, a nationally syndicated radio show that gives one minute tips on health, fitness, and nutrition. My show is aired on 40 stations across the U.S.. It is also being aired in Puerto Rico and Greece. I live in a small fishing village in Mexico, most of the time.