PROMOTE WHAT YOU LOVE INSTEAD OF BASHING WHAT YOU HATE!!!There is a statistic that says in 2020 3out of 4 of us will be OBESE and at 50% of us will be diabetic. Do you believe that you can make a change today and DECIDE not to be one of the 75%ers. Be in charge of your life and make it real. The 90 Day challenge may seem to get boring, your can come up with many excuses to quit, but that is what they are EXCUSES. Decide why you are making the change and remind yourself EVERY DAY of YOUR REASON WHY!!!Size 8 feels better than ice cream tastes!!!Health is better than the IV because of a heart attack...Go, Make the Change Today