In an ideal world, you’re prepping healthy meals daily. Prepping your own meals allows you to know exactly what going into your food and reach your goals. But, what happens when life often throws you a curve ball and you get extra busy one day or you simply refuse to get past the idea that [...]

What do you think of when you hear the word rule? Perhaps it makes you think back to your childhood and all the rules that your parents imposed on your growing up. Perhaps it makes you think about your first job and all the rules your had to follow. Or all the rules you had [...]

Ever find yourself stuck in a place where you know you want to make change ...desperately want to make change, but you also can’t seem to find the will to follow through in a way that will get you to where you want to be? So you put yourself down and you compare yourself to [...]

If you have kids - or even if you don’t - Halloween is likely a big deal. I know it’s definitely one of my sons favourite holidays. I mean how can a kid resist costumes and treats! When my son was a baby I used to dread the idea of Halloween. How was I going [...]

In case you didn’t know, our skin is our biggest detox organ. Seriously! So whatever happens on our skin's surface is a reflection of what’s going on inside your body. That’s why when you use medicated products to target acne, psoriasis, eczema, rosacea and loads of other skin conditions, it works for a short period [...]

Several years ago I began to experience some mysterious symptoms. Despite following a diet rich in vegetables and good quality proteins and fats, I began experiencing joint pain, unexplainable exhaustion and terrible swelling and cracking skin around different areas of my body, especially my face and hands! In upcoming blog posts, I hope to share [...]

Do you approach a new week with the best intentions? And then as the week starts and things get busy and difficult, you become full of excuses for not doing what you said we were going to do? Perhaps we call our excuses ‘good reasons’, so that we don’t feel so bad about following through. [...]

We're looking for a Bootcamp Instructors who are passionate about helping people reach their fitness and health goals. Currently, we are are looking for trainers at our Queen West and Beaches location. This is a part-time position that would be part training, and part coaching your members to reach their goals. Best Body Bootcamp has [...]

As crazy as it is, most of us spend a lot of time telling ourselves that we can’t do certain things. Often, we play it in our heads like an incessant recording: I can’t land that job... I can’t find any good men/women... I can’t make money... I can’t lose weight... I can’t be one [...]

I recently read an fantastic book, A Tribe Called Bliss, by Lori Harder, and it really got me thinking. Our tribes (aka families and friendships) are so important in our lives. They love us, support us, and make us feel connected. But what if our Tribes are actually holding us back from making true change? [...]