Category: Personal insights

I used to be a comfort eater. It was through comfort eating that I stacked on a whopping 23kg that I tried in vain to lose. On many occasions I would diet and exercise, only to put right back on anything I had managed to lose, and then some. Contrary…

I have recently started reading the autobiography of French ear specialist Dr Alfred Tomatis (whose work Sound Therapy is based on). “The Conscious Ear: My Life of Transformation Through Listening” is a fascinating read – I’m currently halfway through it – and one part in particular struck a chord with…