Preparation

Microwave on high for 90 seconds or cook on stove top (medium heat) for 4 minutes, stirring occasionally.

Adjust milk or water to suit.

Allow to cool before serving.

To stew plums:

Place sugar, water, cinnamon and orange juice into a saucepan and bring to a simmer over a medium heat until sugar has dissolved. Add plums and poach in the syrup for 15-18 minutes until soft and breaking apart. Discard the cinnamon stick and any excess liquid.

Place the plums on top of two cooked serves of Vogel’s Café-Style Super Oats Chia & Coconut (addition of 2tsp brown sugar is optional).