I can't bring myself to select a single dish to represent this list of signature eats in New York City. It's a great To Do list for local and visitor alike. - Excuse me while I decide the important question: Pretzel Croissant or Black & White Cookie

30 Days of HIIT Advanced is a 30-day high intensity interval training weight loss oriented program. It consists of time based HIIT routines designed to challenge you independently of your fitness level.

It's 100% bodyweight based, requires no equipment and can be done in the comfort of your home - but that's where the "comfort" part of this program ends. Every HIIT routine in this program is meant to push you out of your comfort zone, force your system to adapt and do it fast shedding all of extra weight that is holding you back.

Each workout consists of 1-3 minute rounds during which you have to go as fast as you can every single time. If you feel you are slacking off - pick up the pace, that's when you benefit the most. It's only 30 days but it will be a challenge. If you make it through, when you make it through, you will own a new body.

This is a pretty easy, lean breakfast to make:Sometimes you want a hearty breakfast that you can eat on the go. Usually the most portable of breakfast ideas are carb and sugar loaded. These tasty breakfast egg muffins are a great alternative and can be made in advance! You decide what meat, cheese and vegetables you want to put it in making the combination possibilities endless. And since you make a bunch in advance you have ready to go breakfast options all week.I love these. They are filling and so much healthier than your muffins, bagels, donuts, and whatever else you grab with your morning coffee.Ingredients-Spring onion -Chopped tomatoes -Onion -Cheese -Green chillies-Fresh coriander-You can add chicken or other lean meats, spinach, ricotta cheese, bell peppers, and lots more as per your taste.-Eggs 6 beaten with 2 tbsp milk, black pepper to tasteInstructions-Preheat oven at 400F-Grease your muffin tin-Add vegetables of your choice along with cheese (if you choose), pour beaten egg mixture on it.-Place muffin pan on the center rack of a preheated oven and bake for 20 minutes or until muffins are light brown, puffy, and the eggs are set.-Let muffins cool for a few minutes before removing from the muffin pan or cups. Loosen gently with knife if they seem to be sticking. Eat immediately or let cool completely and store in plastic bag in refrigerator or freezer.﻿

Miiya - The Smartwatch to stop kids getting fatChildhood obesity is a global issue. For some age groups, it's estimated to affect as high as 20 percent (WHO figures). However, we’re yet to see lifestyle technology that can combat this problem effectively. Miiya is a dedicated smart watch for children to track movement and promote exercise, in the style of activity trackers for adults. It establishes a target of one hour of physical activity, as recommended by the WHO guidelines.

- Miiya measures kids’ Inactivity / moderate activity / vigorous activity. Every period, Miiya determines the current state and will aggregate the total activity time.

- Superhero interactivity: the more exercise the kids get, the quicker their Miiya will become a superhero.

- After you achieve Superhero status, quests become available, to further motivate children.

- There is a complementary smartphone app for parents to see how much exercise their kids are getting.

Miya is a product from Enerban, founded by two Belgian brothers Nicolas and Frédéric Bruneau. Their interest in a healthcare company grew out of their own personal experiences as fathers, and their concern for the futures of their children.

“Becoming a dad was an amazing undertaking. After a first entrepreneurial experience in energy sector, I decided to create technologies and products to make the life of my children easier. That's why I founded Miiya with my brother, Nicolas,” Frédéric says.

They come from a family of carers: their father a doctor, and their mother a nurse. The founders and creators of Miiya believe that besides the ethical reasons for launching this product, this is a market ripe for a technology like Miiya.﻿

Ring in the New Year this year, and get a head start on your getting in shape resolutions, by participating in a guided hike on New Year's Day! Hiking﻿ is great exercise and a great way to spend time outside. Participating Long Island parks include Connetquot River State Park Preserve, Jones Beach State Park and Montauk Point﻿ State Park.﻿

The Moto X (2nd gen) on Verizon is indeed receiving an update to Android 5.0 “Lollipop” this week. Well, a soak test of the software update is rolling out to members of Motorola's Feedback Network as I type this, but assuming it goes well, the rest of the world of Verizon Moto X (2nd gen) owners ...