Hot flushes and cold flashes are two of a large constellation of symptoms that may appear for a woman as she becomes menopausal. Other uncomfortable symptoms of menopause are vaginal dryness, mood swings, irritability, loss of energy, insomnia and depression. Because conventional hormone replacement therapy causes serious side effects, many women are seeking alternative methods of treatment for their symptoms. Various herbal remedies provide relief for hot flushes and cold flashes; however, herbs can produce side effects. Itís always best to check with a natural health practitioner or specialist before using unfamiliar herbs. MORE: https://www.jbbardot.com/relieve-menopausal-hot-flushes-and-cold-flashes-with-herbal-remedies/

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