Protein is the most important part of a healthy diet, outweighing fats and carbs in importance for muscle and tissue repair, brain chemistry, energy and immune function. I like to call it “the currency of life.”

Whether you’re doing intense cardio, yoga or weight training, all forms of exercise require energy. Even if you find your workout is “fine” without fueling up in advance, having the right type of energy readily available to your body can enhance your workout.

The Canadian Association of Natural Nutritional Practitioners is a professional organization delivering outstanding member benefits and empowering nutritional counsellors with a strong collective voice.