Thursday 10/20

TODAY’S W.O.D:

A. Hang Power Clean 3RM*8-minute time CAP. Compare to 06/02/16.

B. Kettlebell Swings: 1 min ON/1 min OFF*Perform 30 KBS (50lb/35lb) in 1 minute, then rest a minute for a total of 12 minutes.**Take a penalty for every rep missed and row 500 meters for each penalty.***Compare to 05/19/16.