Eccentric exercises for Wrist

Eccentric exercises for wrist are the exercises that lengthen the muscles around wrist under tension, usually creating an adaptation that improves performance.

Eccentric Wrist Flexion

Eccentric Wrist Flexion

Arm on table, elbow bent, palm down, bend wrist, lowering hand.

Then turn forearm over, keeping wrist bent, hand up.

Slowly lower hand for 3-5 seconds.

Eccentric Wrist Extension

Eccentric Wrist Extension

Arm on table, elbow bent, palm down.

Use other hand to lift affected hand, bending wrist up.

Slowly lower hand for 3-5 seconds.

Eccentric Thumb Abduction

Eccentric Thumb Abduction

With hand resting on table on side of hand, gently pull thumb up with other hand. Slowly lower thumb for 3-5 seconds.

Eccentric Thumb Extension

Eccentric Thumb Extension

With hand resting palm down on table, gently pull thumb up with other hand.

Slowly lower thumb for 3-5 seconds.

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