Please help us welcome our three newest members of the CFH family. These ladies just finished the 101 program, and are ready to join the group classes...and two of them signed up for the Paleo Challenge as well!From left: Erin, Jennifer, and Pam

Strength:RDLs

Conditioning:3 Rounds5 K2E10 Ring Push-Ups15 Push Press

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check outthis video to see an example of scaling.