11 Amazing Health Benefits of Eating Avocados

Avocados are loaded with health benefits including the heart-healthy kind of fat that can assist with weight loss. Mexico harvests the highest volume of this fruit, and closely followed by California.

Below are eleven of the incredible benefits of eating more avocados:

1 – Baby food

Avocado can make a perfect first baby food. Because of its nutritional properties it is often rated as one of the most desirable options for babies that are certain to benefit during growing development.

2 – Blood sugar levels

3 – Fertility

The rich concentration of folic acid and vitamin B6 is appreciated for its ability to enhance fertility and hormonal function. The inclusion of potassium and vitamin B6 helps to up the testosterone in males. Plus, the heart-healthy fats in this fruit help to promote good blood flow throughout the entire body.

4 – Fight off cancer

The avocado contains glutathione, which is believed to help with fighting off the dangerous cancer cells. This fruit is able to help with certain cancers such as prostate and oral.

5 – Healthy fat

This incredible superfood is a great source of cholesterol. A serving of avocado is high in fat, but this is the kind of good fat, which can help to lower triglycerides and up HDL.

6 – Improve vision

The high concentration of zeaxanthin and lutein contained in avocado can help to stop macular degeneration related to age and improve the eyesight. A 1 ounce serving of this fruit has about 81 mcg of lutein.

7 – Minimal pesticide

Avocado has a thick skin that stops pesticides being absorbed. This fruit is one of the cleanest grown and only about 1% of the harvest will show detectable signs of pesticide.

8 – Nutrient-rich

A nutrient-rich fruit like the avocado is packed with health promoting benefits. A single serving (1 avocado) has about 1/3 of the DV of folate and vitamin K, as well as lots of vitamin C and pantothenic acid. Plus, it packs nearly double the potassium content compared to a medium-size banana. Other nutrients include riboflavin, niacin, and vitamin E.

9 – Skin care

Avocados hold a high amount of the amino acid glutamine, which is beneficial for promoting clear and youthful skin. This amino acid is also able to help with protecting the face against the difficult environmental concerns. The concentration of D-mannoheptulose in this fruit helps to boost the formation of collagen. Plus, the carotenoids antioxidants and amino acids are beneficial for helping to lessen the appearance of burns, scars, and age spots.

10 – Unborn babies

Avocado is rich in folate and able to provide 1/3 of the recommended daily intake. This fruit is a great choice when pregnant to get a wide range of essential nutrients.

11 – Weight loss

Eat avocado to help promote a full feeling in the stomach. A ½ avocado serving at lunchtime can help to reduce a need to eat a snack by about 28-35% compared to those that hadn’t eaten this fruit at midday.