Plant Based Made Easy: Refined Salt, Oil, & Sugar Free

Greens n’ Beans

This has been a go-to recipe for me for years now. When I just can’t think of anything to make, this is what I usually end up with, but my family never complains because it is absolutely delicious. And for me it is a great recipe because it has loads of greens in it. You can use just about any green you want but I find that this is a good recipe to use the hardier greens like collards or kale.

Greens n' Beans

jillymomThis has been a go-to recipe for me for years now. When I just can’t think of anything to make, this is what I usually end up with, but my family never complains because it is absolutely delicious. And for…DinnerGreens n’ BeansEuropean Print Recipe

Serves: 4 Prep Time: 10 Minutes Cooking Time: 15 Minutes15 Minutes

Nutrition facts:200 calories20 grams fat

Rating: 3.6/5

( 7 voted )

Ingredients

2 cans of beans ( black beans, pinto, kidney, or any others that you like)
1 onion, diced
1 large bunch of greens ( I used collards, but kale would also work )
1 tsp onion powder
2 tsp Braggs liquid amino acids

Instructions

Prep kale by destemming and cutting into small pieces.

Add a couple tablespoons of water to a large pan and sate onions until translucent.

Add beans, onion powder, Braggs and kale and cook until kale is soft. About 10 minutes.

Hey there plant based foodies! I am Jill Dalton, Host and Chief Flavor Officer for the Whole Food Plant Based Cooking Show. My family is working hard to share with you all our hard earned knowledge about living a plant based lifestyle. I am so pleased you have found our site and hope you will join our growing community!

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7 comments

MaribethFebruary 12, 2018 - 6:59 pm

Oh my goodness! All I can say is…delicious! Not gonna lie, my husband & I were a little skeptical but I’m so glad we tried it because this is definitely a keeper! We used hot sauce & some of the cheese from your pizza recipe & it was out of this world!