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Although fish oils may not be the first supplement that leaps to mind when you think of piling on muscle mass, experienced bodybuilders have long valued essential fatty acids (EFAs) for their unique combination of fitness-supporting benefits.

Celebrated for his insane workouts and magazine-cover-worthy physique, fitness icon Cory Gregory has recently taken his game to an entirely new level. In this exclusive ProSource interview, we talked to Cory about the value of settng (and writing down) new goals, his unusual new training regimen, and what it's like to reach your fitness peak at age 36.

The only thing more important than installing quality manufacturing methods, isknowing what to do with them. There is no replacement for experience, and in anindustry where companies rise and fall with the seasons, we’re proud to say we’vebeen excelling at what we do for almost 20 years.

Packing on 15 pounds of muscle in 90 days can be a daunting task. You've got to sync up nutrition, supplementation, and training in perfect precision-targeted synergy to get there. Fortunately, ProSource is here to help as we've charged our supplement expert Dwane Jackson, PhD and expert trainer Noah Bryant with the task of devising the ultimate 90-Day Mass Monster Regimen. It's time to grow!

About ProSource

The arrival of a new ProSource Supplement Catalog is always cause for celebration among serious athletes. And rest assured, this winter’s catalog is packed with all the phenomenal savings and expert reviews of top-brand products you’ve come to expect from us.

Met-rx

Met-Rx may not have been the first to manufacture a meal replacement, but it certainly became one of the most popular brands in sports supplements. Today Met-Rx continues to offer their Metamyosyn formula in packets, and now includes a line of popular bodybuilding supplements and RTD's.

Active Woman by Met-Rx Active Woman is designed for Women of all ages who need a multivitamin that works just as hard as they do. Active Woman is enhanced with key vitamins and minerals needed to support energy production and exercise recovery, two important factors for an active lifestyle. Each serving also contains beneficial antioxidants and a UWS Active Sport Blend.
Multivitamin Specifically Designed for the Athletic Female
Timed Release High Potency Formula

Triple Omega by Met-RxTriple Omega 3-6-9 is a high potency EFA blend deisgned to support the immune system and muscle cells.MET-Rx« Triple Omega 3-6-9 provides a potent combination of Omega 3, Omega 6 and Omega 9 fatty acids needed for metabolic regulation and structural support. Omega-3's play an important role in supporting the immune system; by helping balance the bad fats in your diet. In addition, Triple Omega 3-6-9 contains Vitamin E to help protect muscle cells from free radical damage due to hard training. Triple Omega 3-6-9 is formulated with:Fish OilThe best source of the Omega-3s EPA and DHA available. These omegas become incorporated into the muscle cell membrane, which is important for recovery from high intensity workouts that can take their toll on your body.Borage OilSupplies Gamma Linolenic Acid (GLA), an Omega-6 fatty acid that can only be made in limited quantities by the body. GLA works with the other fatty acids within Triple Omega to support joint and immune system recovery from hard training.Flax OilA concentrated source of Omega-9 fatty acids, which are important components of nerve cells. Since the nervous system works directly with the muscles to produce explosive power and strength, it is important to supply your body with adequate levels of Omega-9 fatty acids needed for proper functioning.

L-Glutamine Powderby Met-Rx L-glutamine is a popular, staple bodybuilding amino acid typically used to help support the immune system and muscle recovery from workouts. Each 1 scoop serving of Met-Rx's L-Glutamine supplies 6 grams of this important amino.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Tribulus 750 by Met-Rx An economy extract of Tribulus terrestris, the popular testosterone booster. This product contains Tribulus standardized for 40% saponins (300 mg) in a 750 mg dose.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Quik-Creat by Met-Rx Quik-Creat is a muscle cell volumizing product based on an alternative creatine technology, creatine hydrochloride. This is, as of yet, no validated science regarding this alternative means of cell volumization. Quik-Creat contains 750 mg of creatine hydrochloride per dose.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Active Man by Met-Rx Active man is designed for men of all ages who need a multivitamin that works just as hard as they do. Active Man is enhanced with key vitamins and minerals needed to support energy metabolism and nutrient breakdown, two critical factors for athletic performance and recovery. Each serving also contains potent levels of antioxidants such as Vitamin C, E and Selenium.
Multivitamin Specifically Designed for the Athletic Male
Timed Release High Potency Formula

The Big 100 Colossal bar has 31 grams of protein derived from whey as well as soy isolate and egg whites, plus added glutamine content.Please note bars sent in summer months may arrive melted. To maintain optimal freshness and texture, keep these bars stored in a cool, dry place. If they were delivered to you during hot humid weather, allow them time to cool and harden before consuming them (a few hours in a refrigerator will restore texture).

The Big 100 is a meal-replacement bar with 51 grams of carbs, 27 grams of protein, and 5 grams of fat.Please note bars sent in summer months may arrive melted. To maintain optimal freshness and texture, keep these bars stored in a cool, dry place. If they were delivered to you during hot humid weather, allow them time to cool and harden before consuming them (a few hours in a refrigerator will restore texture).