21 High-Protein Breakfasts That Barely Take Any Time to Prepare Having enough protein in your diet is essential. Not only does it keep you full and satisifed, but it also helps keep muscles lean and energy levels up.

We’ve all heard the phrase, “breakfast is the most important meal of the day” but when it comes to losing weight, every meal time is important in it’s own right. Though it’s true, starting your day with a delicious, healthy, calorie counted meal can set you up for success for the entire day, so it’s …