How To Get Rid Of Man Boobs For Good Within 30 Days

Getting rid of man boobs in less than 30 days, is that even possible?You are probably thinking “It’s not possible”
Well, turns out using simple tactics can dramatically reduce the size of man boobs and you might even lose some belly fat in the process.
Now:
In this article we will cover every step you have to take, to completely get rid of your man boobs within 30 days.

Low Carbs

Using a low carb diet can both ruin your results and work very well for fat loss.
Depends on how you use it.
We all know that a low carb diet for a long period of time lowers your natural testosterone production and make you fatigued.
In my opinion the best low carb diet is when you only eat carbs after workouts.
Here’s the magic:
This will give your body the necessary fuel to recover but it will still be a low carb diet since you only eat carbs after workouts.
100 grams or a little less of carbs is a good number to aim for.
By using this approach you will eliminate water retention which can make your man boobs bigger.
You will also drop fat all over your body and chest.

Drink Water

Drinking a lot of water 1 galloon or more per day will make your body flush down all the excess water your body is holding.
This means you will look more cut and your body will not be holding any water that make your man boobs like bigger than they really are.
It’s a simple but yet a very effective way to look more cut.

Train the right muscles

This one is very important.
Okay I want you to imagine something for me.
Imagine Arnold Schwarzenegger in his prime with small arms, small deltoids, small legs, a small back but the huge chest he used to have.
Did you get it?
If you train your chest too much your man boobs will only look bigger, even though you add muscles.
But if you grow your back, leg, arms and shoulder muscles.
Your man boobs will look smaller in comparison.
The same goes for training abs to get a six pack.
If you train the muscles under the layer of fat without actually removing the fat your belly will only be bigger because you will add muscles to your abs.

HIIT

High intensity interval training is a training protocol that has been used by bodybuilders and athletes for decades.
This involves ramping up your heart rate for a short period of time, taking a short brake and doing this process a number of times.
A HIIT workout can look like this : Sprint for 1 minute then walk for 1 minute – repeated 10 times.
Here’s the deal:
Using this method allows you to maintain your hard earned muscle mass while ramping up your metabolism and increasing fat burning potential.
The results using this method is that you burn of calories several hours of using the workout.
Now:
Not only will you be in better shape you will also lose body fat fast.
This includes the stubborn fat that sits on your chest area and belly.

Get Rid Of Your Man Boobs 3 Times Faster:

Let’s face it, man boobs are nasty.
If you have man boobs you definitely know what I am talking about.
So naturally we want to get rid of them as quickly as possible.
A powerful tool to use to lose man boobs is using supplements that are especially designed to reduce breast size in men.
The best part?
They work by destroying the kind of fat cells that accumulate in our breasts and chest area.
The top rated man boobs destroying supplement on the market is called Gynectrol.
It has delivered spectacular results and this photo below is just one of their success stories.