Tinnitus and Your Food

Tinnitus and Your Food

According to the Paparella Ear, Head & Neck Institute, high cholesterol and triglycerides can aid in the development and advancement of tinnitus, hearing loss and vertigo.
By consuming fewer high-fat animal products and high-sugar foods, you can improve your tinnitus symptoms. Several helpful cooking tips can be found below:

Cooking Tips

Avoid deep fried foods.

Trim visible fat off meats and remove skin from poultry before cooking.

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