Are You Able to Hold One Moment?

I believe this is also talked about in Brendon Burchard’s book, The Motivation Manifesto.

We know happiness is built in our experiences in life.

It’s great to use when you’re leaving the house. Go back to your loved one, child, spouse, partner and/or anyone, and simply tell them you love them one more time intently l👀king them in the eye holding that moment for 1 more second.

How hard is that?

When in a transitional moment even leaving a room, give that loved one a hug and/or express how much they mean to you. Hold that moment in time.

I was in a hurry the other day after exercising (aren’t we all), and simply held a moment with my 1 year old standard poodle 🐩 Ziggy.

You can do this & should in any transitional moment in life.

Implement it today and make the ‘small ‘ stuff count!

Yours In Health & Success

Dr Howard Dennis

PS. Get a Free High Performance Coaching Session with me Here—> https://www.drhowarddennis.com/pl/54089