Fall is in the air and I see all the pumpkin spice items appearing on the shelves at the grocery store. I thought I would post this yummy recipe to get you excited about fall. Low in sugar because the pre-made shakes by premier protein have 1 gram of sugar. 3 carbs. You can’t beat that especially if you have diabetes like I do. Low sugar is the best way to go. This is absolutely delicious. Enjoy!

INGREDIENTS:

1 Premier Protein Vanilla Pre-made Shake

1/3 cup of pumpkin

1/2 teaspoon of pumpkin spice

1/2 teaspoon of honey

1/4 teaspoon nutmeg

1/4 teaspoon of cinnamon

1 cup of crushed ice

DIRECTIONS:

I have had about 30 emails in the past few days asking for my shake recipe so I said I would post it at the top! To good health!Jill’s Spinach Raspberry Flaxseed Oil Shake~As seen on Dr. OZ ~ Click Here to Watch
IngredientsServes 4

2 cups fresh or frozen Raspberry’s
1 container of strawberry low fat yogurt.
1/4 cup orange juice
1 handful of fresh spinach. You and your kids wont even taste the spinach. It’s the only way I can get my 8 yr old to get in his veggies. He really has a hard time with the texture of most vegetables so thank heavens for this smoothie!!
8 baby carrots2 scoops of vanilla or strawberry~Premier Protein Whey Powder, Vanilla Milkshake, 3 Pound
2 teaspoon of Flaxseed oil . You wont even taste it. There is also a beauty tip using flaxseed oil. It is great for making beautiful hair, skin and nails.
1/4 cup of dry oatmeal
2 teaspoon of wheat germ

Combine all ingredients in blender with a small amount of ice until smooth and serve. 🙂

I have gotten many e-mails lately asking me if I could post a few healthy recipes. I can do better then that. Here is my link to my healthy recipes pinterest board. It say’s diabetes recipes but it’s for anyone who wants to eat healthier. It has so many great recipes.

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Dedicated to:

I dedicate my "Get Up and Get Moving'" web site to my dear mother in-law Sharon Knapp who I miss so much. Thank you for teaching me to be strong and never give up. Thank you for teaching me it takes courage to change and most of all thank you for teaching me that it is only through being your true self you will find happiness.

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About Jill

I am all about family and love spending as much time with them as possible. My 2nd passion is bringing awareness to Type II diabetes. It is near and dear to my heart. Since being diagnosed I have lost 100 pounds. March 2007 is a special chapter in my life. It was the month my struggle to control my diabetes took on a whole new light. [Read More …]