Words of Wisdom

We're good for more than just a sun salutation.

Our blog gives you that little something extra, whether it’s the tunes to start your day off right, yummy recipe you’ve been craving or the warm words that you need at just this moment. We post reflections, recipes, playlists and yes, even the occasional puppy photo or two (or ten). And hey, communication is a two-way street: we always welcome feedback and suggestions for future posts.

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It’s a cliché to say “mom knows best,” but in Makenzie Dale’s case, it just might be true. Her mother bought her, her first yoga mat and DVD following a project Makenzie did on yoga in middle school, and the rest was history. Makenzie continued …

Can you feel it? The days are getting longer, the sun is feeling a little warmer, and the snow has melted (for now). Spring is around the corner—but it’s not here yet. As anyone who has spent more than a year or two in this part …

The other day one of my colleagues was telling me a story about her kid. Her kid, she said, loves to sing. He sings in the shower, sings during a car ride, and sings at the dinner table. He sings and sings and sings despite …

We made it. It is officially 2018, the holidays are over, school is in session and everyone is back to work. That means it’s the perfect time to take stock of our New Year’s resolutions. How do you feel about this year’s goals? Are you …

If you didn’t know already, we love love love plants! Because let’s be real, life without plants succs. And if you’re still looking for something meaningful to give a loved one this holiday season, why not give them a gift that will last them through …

Let’s face it—the holiday season is exciting, but it can also take a toll on us, physically, mentally and emotionally. Our bodies are taxed with swings from frigid outdoor temperatures to stuffy shopping malls or sweltering parties. Our minds are preoccupied with planning, itineraries and …

Yoga is all in the family for Bekka: her mother took her to her first yoga class when she was only ten years old, and she has been practicing ever since. Before all that, though, Bekka grew up in a beautiful, beachy small town in …

We live in an age in which hundreds of friends and followers are at our fingertips. With the click of a button or the tapping of a few keys, we can share everything from photos to feelings to the causes closest to our heart. It …

Technically summer lasts until the equinox, but for most of us, student or no, the start of September marks the unofficial end of the season. Every September, like clockwork, people start trickling back into town from far-flung locales; internships end, and vacation and wedding season …

I don’t think it’s a stretch to say that most of us like to have a plan. If not for every single day, then certainly for lives. It’s only natural; our brains are designed to see, interpret and predict patterns. For the most part, this …