Place kale in a large bowl and drizzle with olive oil and a pinch of salt. Massage the oil and salt into the kale.

Add the romaine, tangerines, and avocado the the bowl.

Sprinkle with black sesame seeds.

In a small jar with a tight-fitting lid, combine vinegar, olive oil, and pepper. Place the lid on the jar and shake vigorously until emulsified. If you don’t have a jar, whisk the ingredients together in a medium bowl until well combined.

Drizzle the dressing over the greens, oranges, and avocados. Toss to combine.

Sprinkle with salt and add some ground Red Hot Chili Peppers for fun and flavor… and get ready to Rock!

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TESTIMONIAL

Mick Rock

“Having lived hard myself for over a third of my life I know that her remedy is not just for the hard living rockers to whom she has given a renewed sense of wellbeing and energy, it’s a remedy that has put so many others on the path to a life of greater physical and psychological health.”

Mick Rock

legendary Rock' n' Roll photographer

Dr. Lise Alschuler

“Dr. Francis has been a friend and colleague of mine for almost 20 years. Getting and staying health can be fun and hip, and I can think of no better person to convey healthy living in this way.”

Dr. Lise Alschuler

Naturopathic Oncologist. Author of Natural Medicine Guide for Cancer

Gabriel Roth (AKA Bosco Man)

“I hadn’t expected the treatment to work that well, if at all, but couldn’t believe the effect it had on me. I had energy and felt like my head had been pulled out of a cloud. We had a great show that day. This was my wake up call…”

Louise Crooks

“This book is what we all need – those of us who have been intimidated by the ‘onerous’ task of becoming healthy and think we might seem uncool trying to do it. Been there! This book is gonna rock your world!”

Louise Crooks

Life Coach, Keys to Clarity Radio Show

Steve Lukather

“The decision to clean out my life top to bottom in every way was the single most important decision I have ever made in my life. I bought myself a new life and I have never felt better, lived better, played music better and loved my 4 kids better than I do now.”

Barbara Glickstein, RN, MPH, MS

“Dr. Francis, a physician and a healer, is steeped in the traditions of the healer’s art. Entwining her healer’s art with her Rock and Roll soul makes perfect sense – both uncover the great wisdom in life stories that point us toward our unique paths so we can be fully alive.”

Barbara Glickstein, RN, MPH, MS

Producer & Host, Healthstyles Pacifica Radio, Co-Director, Center for Health, Media & Policy at Hunter College City University of NY

REVIEW

“Do the things that bring you joy while being mindful of your health and you can still party like a rock star. That’s the premise and the promise of this book from Dr. Francis, developed over 25 years of working with some of the world’s most famous music gods."

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