Chilli and Coconut Stir-fry

Team up with rice or noodles for a delicious Asian experience. For a vegetarian version, substitute with firm tofu, nuts or omelette strips.

Mexican Dip

This guaranteed crowd pleaser is easy to make if guests drop in unexpectedly; high in fibre, low in fat but SO BIG on taste!

Welcome to Appetite for Life.

Appetite for Life is a Canterbury based 6 week weight management and healthy lifestyle programme that has been designed specifically for people who are fed up with the dieting process and just want to have a normal relationship with food.

Appetite for Life is not a diet. It promotes lifestyle changes that help you lose weight slowly, maintain weight loss and feel good about yourself throughout the process.