Exercise is good for us. Our minds know this. Our bodies are well aware. But if you ask the soles of our shoes where they would rather be – scuffing it out on a sweaty gym mat or mindlessly toe-tapping on the couch – we all know what our shoes would say.

Nowadays, we live more sedentary lives than our ancestors. Unfortunately, driving short distances to the shops, working in front of a computer and texting whilst laying on the couch, watching TV and maneuvering marshmallows into your mouth doesn’t cut it when it comes to being ‘active’.

Finding the motivation to exercise and be healthy and to commit to doing it consistently is a common struggle. What some people might not realize is just how beneficial working out can be. Despite the UK Health Department declaring that exercising can reduce your risk of major illnesses such as heart disease, stroke, type two diabetes and cancer by up to 50%, it can still be difficult to muster the motivation to move for some. If that’s not enough to ‘get your sweat on’ surely the thought that exercising can lower the risk of early death by up to 30 percent is!

Fortunately, there is a solution for how you can fall in love with your Gray County Kansas fitness trainer and a diet center, sooner rather than later. It’s group fitness classes. In addition to managing your weight and decreasing your stress levels, here are the top three reasons you should get your butt bouncing with the best of them at a group fitness class near you.

Reason #1 – More Challenging

In a group class, keeping up with others means you are challenged to work harder than if you were exercising alone. In addition to being challenged by the instructor, working with others offers a new level of competition that your hips and thighs will thank you for later. Having an instructor to guide your exercise program boosts your performance, encouraging you to push harder and achieve your fitness goals.

Reason #2 – Improves Motivation & Consistency

The more the merrier. While some people may feel intimidated in a group class, Dr Amanda Adams, a nutritionist and personal trainer, explains that it can have a positive effect. She states, “When we exercise with others, we are ‘socially motivated’, especially when we are in a setting that fosters camaraderie”. Surrounding yourself with like-minded individuals who share common experiences and goals can help you to find improved motivation and keep you coming back for more. An added bonus is receiving support and encouragement from not only your trainer but also from your class members, holding you accountable to yourself and keeping you on track.

Reason #3 - Increased Variety

Group fitness classes and meal plans in Gray County Kansas provide a variety of different training styles, environments and workouts to literally suit every ‘body’ regardless of your current fitness level. You don’t need to be an expert to begin as there are loads of people in the same boat as you are. Being able to access a wide range of activities including makes group fitness classes the most affordable option for continued commitment. Group classes can also be a great way for you to sample various exercise styles such as yoga, Pilates, aerobics, boot camps, boxing, spinning, hiking groups and running clubs so that you can discover what you enjoy and what motivates you best.

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