Why was there no instructor this morning for the 7am or 8am classes?
Good thing Brian was there to let us in and that he and Matt had the time to cover!

Stephanie D

just wanted to echo my props to Brian and Matt for covering on probably one of the busiest mornings of the week. could have been mad chaos (well, at least on the street since we wouldn’t have even had access to the blackbox if it wasn’t for brian), you guys kept things running smoothly. Thanks!

Sara H.

I second Emily’s choice for favorite CFJ article.
Also, I have to share: I just got results from my annual physical, and have seen EXCELLENT results since my last one, which was a few months before joining CFNYC.
Weight: down ~25
Cholesterol: down over 30 pts, with a significant increase in HDL
All other stats in perfect healthy ranges
Crossfit and “Moo” Paleo work wonders!! : )

A few weeks ago Kevin P. took over the morning classes from me and this morning he forgot it was his day to teach. Apologies for the inconvenience but many big thanks to Brian H. and Matt for covering.

If I had to pick just one CFJ article as my most favorite, I think I’d have to go with Glassman’s “What Is Fitness?”
Before having tried crossfit, I was reading that article online and before I even finished it (it’s a long one), I knew I had to try crossfit. That article sold me on crossfit practically as much as my first CF workout at the Black Box did.

jenn

105-115-125-130F(1)-130F(1)
Thanks Brian and Matt for covering the 8am class!
-Just Say No To Butt Winking

Kevin P

My sincerest apologies to everyone this morning. Big thank you to Brian and Matt for covering. I blanked out about teaching this morning.

I am with Allison. “what is fitness” got me hooked.
I also enjoyed the entire video series with Dr. Sears. It was long and technical but I have a better understand what the hell my body is doing when I eat good foods and crappy foods. I needed that technical info.

95, 115, 135, 155(x2), 135
i also got my first and second muscle up tonight! its been a great three months at cf so far and everyone i have met is awesome. i truly enjoy this community and i cant wait to see what the next three months bring! thanks to everyone for always yelling and cheering me on.

155-175-185-195-205
should’ve given 215 a shot..next time.
Congrats James and Emily!

Carlos

Congrats James! Wow, it’s been a week of first muscle-ups. Four people, and those are just the ones that I know of. Grace, I’m rooting for you in the next few days to complete “la manita”, as they call in Spain five goals in a soccer game.

Jai

Mostly stuck with 68# and worked on my form.
Congrats, James! I’m jealous.

Totally love your site! A couple of minutes ago yahoo led me directly to another super page filled with game-torrents for consoles like wii, xbox 360, ds and so on. appreciate that you shared your link with me.

I thought all the free wii etc, websites were all bull until I finally tried one of them, if your interested about trying a site i will suggest trainn, they are well known for being good about payouts to members and you really have nothing to lose by trying 😛3604free.com

I thought all the “free” xbox etc, sites were just bulls**t until I finally tried one, if your interested about trying a site i will suggest trainn, they are well known for being trustworthy about paying out to people and you really have nothing to lose by trying 😛free xbox link

In http://www.drugstoregenerics.com, the products are showcased in a friendly way so that customer can easily pick up what he needs. Medicines are often accompanied by proper literature about ingredients, how to use, doses, how to store, and all other important information. http://www.drugstoregenerics.com is one that gives adequate information to the customer about the medicine he/she is going to buy. Online pharmacies also provide you the case studies and research studies conducted on the drugs and whatever were it results.

In http://www.drugstoregenerics.com, the products are showcased in a friendly way so that customer can easily pick up what he needs. Medicines are often accompanied by proper literature about ingredients, how to use, doses, how to store, and all other important information. http://www.drugstoregenerics.com is one that gives adequate information to the customer about the medicine he/she is going to buy. Online pharmacies also provide you the case studies and research studies conducted on the drugs and whatever were it results.

Online pharmacies are easiest way to buy the drugs. The best thing about the online pharmacies is that they sell the drugs at the affordable rates, which suits customer the most. Another important advantage of the online pharmacies is that you get the medicine without anyone knows about it. In fact I would say online pharmacy http://www.drugstoregenerics.com is the best place to buy the medicines related to the sexual health ailments. The trend of online pharmacy is ruling the drugs market today because of the additional benefits it is providing to the customers.