Keep in mind that Subway also offers salads, and soups. Soups and Salads are generally a great way to stay healthy as they don’t have high Carbohydrates and include more veggies which are great for staying healthy.

Some quick facts about Soup and Salads and Subway Nutrition:

Ham Salad – 110 calories, 0 g Trans Fat, 6g of Sugar

Oven Roasted Chicken – 130 calories, 0g Trans Fat, 4g of Sugar

Roast Beef – 140 calories, 0g Trans Fat, 5g of Sugar

Subway Club – 140 calories, 0g Trans Fat, 5g of Sugar

Turkey Breast – 110 calories, 0g Trans Fat, 5g of Sugar

Most importantly you should know your dietary restrictions and requirements. Speak to your doctor or nutritional guide for recommendations to your daily nutritional intake. Subway has many various options and styles of food, so finding the best one for your health requirements shouldn’t be difficult.