I like it when it rains hard. It sounds like white noise everywhere, which is like silence but not empty. Mark Haddon, The Curious Incident Of The Dog In The Night-time

What's white noise? Basically any consistent background noise. It could be the sound of a fan 💨, or you could use an app or white noise playlist that includes sounds of waves crashing, rain, or a crackling fireplace🔥. However, try to use something that doesn't require having wi-fi in the bedroom. 📱It's not good for your sleep (more on this later.)