Spring has finally arrived here and it feels so good! It's so darn easy for all of us to get caught up in busy mode and practically miss the simple everyday pleasures around us. Springtime is a full body pleasure turn-on, if we allow ourselves. It's such an amazing, rich, sensory experience. Do yourself a favor. Indulge all your senses. Energize yourself with the healing power of nature.

Happy Spring! The last few weeks, I've been very busy traveling. A little personal retreat time in the Poconos followed by a week in the Berkshires for my Positive Psychology year long program. Take a look at my books... As a life-long-learner, I thrive in a learning environment and I'm excited to share this journey with you as I delve deep into the Science of Happiness and Well-Being.

It's not easy to know what we need and then carve out that time for ourselves. Sometimes we wait and learn the hard way. Something I know for sure...When we fill ourselves up, everyone benefits. We have more to give and then giving comes more easily from our overflow. What fills YOU up and are you doing it?