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Get the free Runtastic Butt Trainer, Exercises & Quick Workoutsapp and start defining your backside! Follow the lead of theRuntastic avatar in high-quality, HD butt exercise videos tocomplete intense butt and leg workouts at home (or anywhere!).Bikini butt alert: best exercises for butt right here in your app!Get the ultimate butt toning and fat burning workouts. Fitness isnot one size fits all & your fat burning workouts shouldn’t beeither. It’s time to sculpt your sexy bikini butt!A BUTT WORKOUT INYOUR POCKET. ANYTIME. ANYWHERE.No time to hit the gym for yourbooty workout? Do you prefer to do your daily workout at home?Unsure how to complete new butt exercises in a safe, effectivemanner? Kick your butt workouts into high gear with the RuntasticButt Trainer app! Lifelike avatar, Angie, guides you in 50+ HD buttexercise videos to help you get the most out of your butt workout.Get ready for these killer leg and butt workouts to get that bikinibutt tone and improve your overall fitness! Download Runtastic ButtTrainer today. These are the best exercises for butt toning outthere! Your booty workout will never be the same.APP FEATURES &BENEFITS:* Virtual Trainer with great HD instructional buttexercise videos to get your butt tone!* Expert-developed trainingplan with fat-burning butt workouts you can do at home. These buttexercises require absolutely no fitness equipment* Track your bootyworkout and your overall progress using detailed graphs onRuntastic.com* 10 unique “Tip of the Day” messages for dailyinspiration* Voice Coach to guide you through each butt exercise:Get your butt tone in English, German, French, Spanish, Italian,Portuguese, Japanese* Compatible with your tablet: Butt toningworkouts anywhere...because who doesn’t love a killer buttworkout?* Upload workouts to your MyFitnessPal account: Keep trackof your daily calorie intake in addition to these fat burningworkouts for the best resultsBENEFITS OF FULL VERSION:* 50+ HDinstructional butt exercise videos. These are the best bodyweightexercises for butt toning and lifting – get the booty of yourdreams* Three levels of expertly-developed training plans* Filterleg and butt exercises for your personal fitness level* Predefinedbutt and leg workouts, including: The 7-Minute Workout, Junk in theTrunk and more* My Workouts: Create customized butt and legworkouts tailored to your target areas (like the hips!), weightloss goals & daily schedule* 50+ unique “Tip of the Day”messages for daily inspirationWhether you’re a nutrition &fitness junkie that loves to exercise, a busy stay-at-home mom or abusiness traveler who is always on the go – the Runtastic ButtTrainer app is perfect for you! Lose weight, ditch the muffin top,develop that bikini booty & get your butt tone by following ourinstructional videos & easy-to-use plans - anytime,anywhere.Remember: Don’t keep your hard work & personalprogress to yourself! Share your completed sessions, “My Workouts”custom results and “Tip of the Day” favorites on your favoritesocial media platforms. You can also upload your favorite fitnesspics to Runtastic.com to monitor your exercise progress and shareresults. Get ready to transform your body and sculpt a sexybackside with this incredible training plan full of exercises forthe butt of your dreams.

Start tracking your workout & fitness training activities! TheRuntastic Running App allows you to map your activity's mileage,distance, time, speed, elevation, calories burned, and other stats.Benefit from numerous useful features in the free version of therun & mile tracker: * Get training guidance & audiofeedback from your customizable Voice Coach. * Monitor your runningstatistics to analyze your exercise and training patterns. Whetheryou're jogging / running for weight loss, or a beginner looking toimprove your running technique & habit, or even a pro lookingto compete in a 5k, 10k, or marathon run, tracking & knowingyour progress is step one! * Set fitness milestones & goals foryour running, walking, hiking, cycling, and exercising activities.We'll help you reach them! * Further motivate yourself by joiningany of our challenges. * Track miles for your running shoes &we’ll let you know when it’s time to get a new pair. * Join adidasRunners - become an active part of a running group and benefit fromfree running & training events offered by a community offitness experts! * Engage in a little friendly competition &check the Leaderboard to see your performance against your groupsor friends. * Have a 3D look on your run afterwards by connectingyour account to the Relive app. * Start an activity directly fromyour wrist. Runtastic is fully optimized for Android Wear 2.0,integrated with Garmin Connect (Garmin Forerunner, Fenix,GPS-enabled Vivo or Edge bike computer), Polar Flow, Google Fit& Runtastic Wearable Connect. Unlock all features includingrunning training plans with the Runtastic Premium Membership: *Start your running or marathon training with one of our trainingplans adapted to your fitness level. * Track & save yourfavorite routes through the route planner or discover new runningroutes from other users. * Take your run sessions to the next level& start interval trainings. * Set & keep track of yourpersonal achievements & records. * Get drawn into another worldwith Story Runs. * Send personal encouragement and custom messageswithin the Runtastic community via LIVE Tracking & Cheering. *Push through those moments when you run out of energy with a boostfrom your favorite Powersong. Join the community today & getinspired by millions of fellow fitness fans worldwide! Vamos acorrer & registra tus carreras. APP USAGE INFO & PREMIUMMEMBERSHIP DETAILS The Runtastic running app is free to downloadand use. Some features, such as your running training plans, areunlocked only with the purchase of a Premium Membership. YourMembership renews automatically if you do not cancel it within 24hours prior to the end of the subscription period. The renewal ofyour Premium Membership will be charged to your account up to 24hours before your current Membership expires. The cancellation ofan in-app Membership subscription is not permitted. The option todisable the automatic renewal of your Premium Membership isavailable to you in your Google Play account settings. Do you havefurther questions about our apps? Contact us viahttps://help.runtastic.com/hc/en-u

Turn your smartphone into your personal HEART RATE MONITOR - yep,that’s possible! Measure your heart rate with your health monitor& pulse app when you wake up or after your training session.Runtastic Heart Rate app shows you how fast (or slow) your pulserate is at any given moment, no extra heart rate monitor straps orother health monitor devices needed. Your smartphone will do thejob and let you know your heart rate in an instant. Unbelievablepulse monitor app, right? Just try it out! APP FEATURES &BENEFITS: ♥ Measure your heart rate with your smartphone camera!Yup, your camera is the heart monitor app. ♥ Graphs illustrate yourpulse rate measurement that way you can monitor your heart overtime right in your health monitor ♥ Different pulse ratemeasurement types in this heart monitor: resting HR, pre- &post-workout HR, maximum HR ♥ Upload your results after you measureyour heartbeat to Runtastic.com directly from your pulse app,compare and analyze your heartbeat measurements by day, week oryear ♥ Share your heartbeat monitor app measurements on socialmedia like Facebook, Google+ & Twitter or via email directlyfrom your pulse checker. Maybe you’ll get your friends to use thisgreat health monitor & cardiograph, too. EASY TO USE – HOW TOUSE THE HEART MONITOR APP TO MEASURE YOUR HEART RATE ♥ Place andlightly hold your (index) finger against the back camera lens andflashlight. It will measure your pulse heart rate in an instant. ♥Do not press too hard when you measure your pulse heart rate,otherwise blood circulation will be altered and the results in yourpulse app could be affected ♥ When using a smartphone or tabletwithout a LED flashlight, be sure to take the pulse ratemeasurement in a well-lit area (bright daylight works best) ♥Remain calm and try not to move too much during the pulse hear ratemeasurement, as this can compromise the heartbeat monitor accuracy♥ Do not measure with cold fingers when the blood circulation ispoor, you want to monitor your heartbeat when your fingers are warmEFFICIENT ANALYSIS Your resting heart rate varies depending on yourage and training level. A very fit and athletic person has a lowerresting HR than someone who’s hardly active. Eager to know if yourfitness level has improved? Measure your pulse heart rate with thispulse app & cardiograph on a regular basis and monitor theprogress of your resting pulse heart rate. The best time to measureyour resting heart rate is to take your pulse rate measurement withthis pulse monitor right when you wake up in the morning. Howconvenient is having a pulse checker & cardiograph right inyour smartphone? Pretty awesome, huh? You can get your heart beatdata in an instant without having to strap on a heart monitor andwaiting for it to track your heart beat rate. This pulse monitorapp is the perfect pulse heart rate monitor for beginners toadvanced athletes. And we all know that if a pulse monitor iscomplicated, we probably won’t ever use it. Download the RuntasticHeart Rate App today, check your pulse rate regularly and show yourfriends how cool & calm you remain even when in a seeminglystressful situation! Or, use your this pulse checker to sneak apeek at your heart beat when you’re around your crush – got thejitters? WARNING: This is not a medical product. If knowing yourpulse rate is critical to your health, you need to have your pulsetaken by a medical professional. Heart Rate Monitor is not intendedto diagnose, prevent or treat any condition, or to be a substitutefor professional medical care. Measurements and statistics areintended for informational and educational purposes only, tosupport general health and wellness. The Heart Rate Monitor app hasnot been tested with individuals with health conditions and has notbeen cleared or approved by the U.S. Food and Drug Administration.

Start tracking your workout & fitness training activities! TheRuntastic Running App allows you to map your activity's mileage,distance, time, speed, elevation, calories burned, and other stats.Benefit from numerous useful features in the free version of therun & mile tracker: * Get training guidance & audiofeedback from your customizable Voice Coach. * Monitor your runningstatistics to analyze your exercise and training patterns. Whetheryou're jogging / running for weight loss, or a beginner looking toimprove your running technique & habit, or even a pro lookingto compete in a 5k, 10k, or marathon run, tracking & knowingyour progress is step one! * Set fitness milestones & goals foryour running, walking, hiking, cycling, and exercising activities.We'll help you reach them! * Further motivate yourself by joiningany of our challenges. * Track miles for your running shoes &we’ll let you know when it’s time to get a new pair. * Join adidasRunners - become an active part of a running group and benefit fromfree running & training events offered by a community offitness experts! * Engage in a little friendly competition &check the Leaderboard to see your performance against your groupsor friends. * Have a 3D look on your run afterwards by connectingyour account to the Relive app. * Start an activity directly fromyour wrist. Runtastic is fully optimized for Android Wear 2.0,integrated with Garmin Connect (Garmin Forerunner, Fenix,GPS-enabled Vivo or Edge bike computer), Polar Flow, Google Fit& Runtastic Wearable Connect. Unlock all features includingrunning training plans with the Runtastic Premium Membership: *Start your running or marathon training with one of our trainingplans adapted to your fitness level. * Track & save yourfavorite routes through the route planner or discover new runningroutes from other users. * Take your run sessions to the next level& start interval trainings. * Set & keep track of yourpersonal achievements & records. * Get drawn into another worldwith Story Runs. * Send personal encouragement and custom messageswithin the Runtastic community via LIVE Tracking & Cheering. *Push through those moments when you run out of energy with a boostfrom your favorite Powersong. Join the community today & getinspired by millions of fellow fitness fans worldwide! Vamos acorrer & registra tus carreras. APP USAGE INFO & PREMIUMMEMBERSHIP DETAILS The Runtastic running app is free to downloadand use. Some features, such as your running training plans, areunlocked only with the purchase of a Premium Membership. YourMembership renews automatically if you do not cancel it within 24hours prior to the end of the subscription period. The renewal ofyour Premium Membership will be charged to your account up to 24hours before your current Membership expires. The cancellation ofan in-app Membership subscription is not permitted. The option todisable the automatic renewal of your Premium Membership isavailable to you in your Google Play account settings. Do you havefurther questions about our apps? Contact us viahttps://help.runtastic.com/hc/en-u

Ready for a change? Get your dream body! Tailor your strength orHIIT training and bodyweight workouts to your schedule and fitnesslevel. Start your first home workout without equipment today! *Create a custom 7-45 min bodyweight workout with the WorkoutCreator. * Workout without equipment anywhere & anytime: athome, outdoors, in the gym. * 180+ HD bodyweight workout videosincluding detailed instructions and a demo by a fitness trainer forevery exercise. * Muscle and HIIT workouts with varying levels ofintensity tailored to your fitness level. * Home workout on the bigscreen using the app on your tablet or Chromecast. * Follow alongwith your muscle workout from your wrist on your Wear OS device. Todo so, please make sure that you have the mobile app installed.Start with one of the many bodyweight exercises of the WorkoutCollection (push ups, pull ups, sit ups, squats and more) for freeor unlock your personalized training plan and more with theRuntastic Premium Membership: * Kickstart strength training bychoosing to complete 2, 3, 4, or 5 workouts a week. * Get one ofthe 5 personalized training plans adapted to your bodyweightfitness level & availability. * Create a custom muscle workout:just pick your target zone & set the duration. Choose from avariety of exercises targeting different body zones, e.g. butt,abs, legs or arms. * Get real results with strength training andwithout any equipment! Join the community & get inspired bymillions of fellow fitness fans worldwide. Losing weight orbuilding muscle has never been easier with free and customizedbodyweight training plans! Unleash your full potential: TheRuntastic Premium Membership will unlock all Premium features inResults and other Runtastic apps too. APP USAGE INFO & PREMIUMMEMBERSHIP DETAILS The Results app is free to download and use.Some features, such as your custom 12-week training plan, areunlocked only with the purchase of a Premium Membership. YourMembership renews automatically if you do not cancel it within 24hours prior to the end of the subscription period. The renewal ofyour Premium Membership will be charged to your account up to 24hours before your current Membership expires. The cancellation ofan in-app Membership subscription is not permitted. The option todisable the automatic renewal of your Premium Membership isavailable to you in your Google Play account settings. Do you havefurther questions about our apps? Contact us viahttps://help.runtastic.com/hc/en-us

Get stronger and do more push ups with the free Runtastic Push Upsapp!The Runtastic push ups app turns your Android device into yourPERSONAL PUSH UPS TRAINER for a top-of-the-line chest workout. It’sperfect whether you’re about to get started or already a push upworkout fan. Use the push up app to strengthen and tone yourmuscles anywhere, anytime. No gym or equipment needed for astrength workout - just get started! A scientifically developedpush up workout training plan guides you towards your goal usingone of the most effective chest exercises. Plus, forget aboutcounting your repetitions: The proximity sensor in yoursmartphone/tablet is your reliable push up counter. You just focuson your form and body strength, your push ups app will do therest.APP FEATURES & BENEFITS:* Push up counter counts completedpush up repetitions using proximity sensor or by your nose touchingthe display!* Access to Level 1 of the scientifically developedpush up workout training plan for a great chest workout* VoiceCoach for constant feedback during your upper body workout* Beatyour best and set personal records with the help of your push upstrainer (soon to be one of your favorite chest exercises!)* Uploadpushup workout activities to Runtastic.com* Integrate Runtasticactivities to your MyFitnessPal account* Share your success onGoogle+, Facebook, Twitter or via email* Collect motivating badgesfrom your push up counter for your strength workout performance*Automatic countdown timer for your rest between exercise setsduring your push up workoutSIMPLY MOTIVATINGStats about yourcompleted push up repetitions are not only highly motivating, butoffer you a great and useful overview of all your strength workoutsessions. Make use of your personal records to boost yourmotivation even further and keep setting new PRs for this classicupper body strengthening move. Got to love your push up app andcounter! Did you know that push ups for your chest workout alsooffer an awesome core workout, too!UNIQUEYour push-ups areautomatically recognized using the accelerometer of yoursmartphone/tablet OR by touching the display with your nose. Readyfor a killer pushup workout? Let’s increase your bodystrength.Practical & informative: You can upload your push upapp strength workouts to Runtastic.com, if you want. There you canaccess your activity log anytime as well as all your stats tomonitor your progress.Runtastic is all about health & fitnessapps! Check out more of our apps to help you reach your fitnessgoals at http://play.google.com/store/search?q=pub:RuntasticKickoff your journey towards your dream body and increased bodystrength! Start the Runtastic Push-Ups Workout app and let yourtraining begin - whenever & wherever you feel like it….justdrop down and do a push up! Always focus on proper form when doingyour reps and engage your entire body! You’ll be getting a greatcore workout, too!. Ready, set, pushups!Push ups for chest: Yourticket to your strongest self! Push ups for the chest are one ofthe best exercises. Not only do they give you a great upper bodyworkout, but also an incredible core workout as well. You’ve got toadd them to all your upper body strength workouts!Runtastic is allabout health & fitness apps! Check out more of our apps to helpyou reach your fitness goals athttp://play.google.com/store/search?q=pub:RuntasticC’mon, get yourpushups on!

Still waiting for next summer to train your legs and butt? Startright now to feel the positive changes in your body after a fewweeks, be proud of yourself! Proper form during exercises is themost important aspect of sculpting toned legs and a tight butt.Usually the exercises need to target three major muscle groups -butt, thighs and leg muscles. Butt & Legs Workout offers you anew training method: A 30-day systematic exercise plan - it's moreeffective but requires less equipment and has less fewerrestrictions. You can easily do it at home or anywhere at anytime,just 10 minutes each day. It provides animation and video guidancefor each exercise, so you can make sure you use the right formduring every exercise. Stick with our workout, you will notice achange in the shape of your butt and legs been in just a few shortweeks. Features - Different workouts every day - Increases exerciseintensity step by step - Coach tips in every exercise help you usethe right form to get better results - No need for equipment,workout with your body weight - Track weight loss progress -Calculate burned calories - Animations and video guidance - Workoutreminders - The exercises are suitable for everyone, both beginnersand pros Butt Workout, Buttocks Workout & Hips Workout Lookingfor efficient butt workout? No suitable buttocks workout? Try ourbuttocks workout! We prepared different hips workout for you, andall of our hips workout is popular and professional. A beautifulbutt is within your reach with our hips workout. Our butt workoutis your best choice! Workout at Home Take a few minutes a day toshape your butt and legs with our workout at home. No equipmentneeded, just use your body weight to workout at home. Booty WorkoutEffective booty workout is designed to help you get a beautifulbutt. Try our booty workout now! Female Fitness App Keep fit withworkout for women. This female fitness app has professional workoutfor women. All these workout for women can be done anywhere atanytime. Female Workout Exercise App This female fitness app hasfemale workout and exercise for women. These female workout andexercise for women scientifically proven to improve health. Sweatwith our exercise for women every day! Glutes Workout Women Thebest glutes workout women app. Try it out and feel the burn of yourglutes with our glutes workout women app. Fat Burning Workouts& Hiit Workouts The best fat burning workouts & hiitworkouts for better body shape. Burn calories with fat burningworkouts, and combine with hiit workouts to get the best results.Fitness Coach All workouts are designed by professional fitnesscoach. Workout guide through the exercise, just like having apersonal fitness coach in your pocket!

BodBot is your own digital personal trainer, providing AI workoutscustomized to your goals, equipment, physical abilities, desireddifficulty and much more. BodBot provides you with step-by-stepguidance for each exercise and progression, and your plan adaptsover time as you complete or miss sessions. Just as a good personaltrainer will personalize your workout plan, BodBot creates anindividual program for you and adapt it as you progress. Limitedrange of motion in the shoulders? We can work to correct that.Weaker in the back than in the chest? We can address that.Hamstrings too tight? Want to develop the biceps or the glutes? Canonly workout in a few windows during the week? BodBot can handle itall, and your workouts will reflect all of these needs. We'recommitted to providing you with the best possible training plan andthe very best workouts. More than this, if you miss a workout, orif you decide to go hiking on a whim, we can integrate this newinformation and update your training plan accordingly. The planlives and breathes with you and for you. So what distinguishes amodern, science-based, intimately personalized training system?What does BodBot do - and why does this matter? ■ Personalizationmatters. If you broke your leg this morning, you probably shouldn’tbe attempting heavy squats at night. Similarly, if your sleep hascratered for the past week, or if you suddenly come down with afever, the previous trajectory of your fitness - along with lastweek’s view of this week’s best training plan - becomes obsolete.You need a recommendation that reflects your new circumstances. ■While changes are rarely this dramatic, a missed workout, anunexpected hike, a bout of insomnia or any of life’s othercurveballs should not derail you from your training plan or yourgoals. BodBot can and will handle these changes. ■ People naturallyprogress at different speeds. Rather than breaking yourself on theyoke of a program that’s either too slow or too fast - tooinefficient or wildly risky - it is possible to respond to yourrate of progress and adapt the training to reflect your own uniquework capacity. BodBot will work with you to set the best pace andrate of progression. By contrast, most apps today either useabsolutely no system of progression, or static fixed percentageincrements. ■ Everyone has a different history: variations inposture, strength, cardiovascular fitness, range of motion, jointstability, joint mobility and much more. These variations matter.Rather than overloading a weak and unstable joint or hammering analready shortened and tight muscle, BodBot will work with you toimprove performance and increase efficiency - through targetedfitness tests and objective assessments. This is not thehand-waving personalization of other fitness apps. This is modern,high quality physiology and kinesiology realized in intelligenttraining recommendations. ■ Accessibility matters - if you’reworking out at home you should still be able to get a high-quality,targeted workout - not an arbitrary infinite loop of burpees,wall-squats and crunches. BodBot’s database of broad and deepexercise profiles, together with the sophisticated algorithms thatrun over the top of them, seamlessly handle changes in location andequipment. Similarly, schedules can run tight and can change - ifyour default Monday, Wednesday, Friday pattern is interrupted, oryou suddenly have less time available than expected, BodBot willimmediately adjust your training plan. ■ Specificity matters -beating about the knees with a tire iron will certainly provokesoreness and perhaps even work up a sweat - but it will notgenerate favorable improvements in performance (assumingself-assault does not become the new fad) or body composition andcertainly not wellness. It’s the type of stimulus, not themagnitude of pain, that dictates results - BodBot will use each andevery drop of sweat to help you achieve the results you want.

★Have your personal trainer AT HOME★ Home Workouts will help youscientifically get in shape. No expensive equipment or coachneeded, just use your body weight and take a few minutes a day, andyou'll have a better body in no time! It has workouts for your abs,legs, arms and butt as well as full body workouts. All workouts aredesigned by experts and suitable for both men and women. With voiceguidance (TTS), detailed descriptions, animations and professionalvideo guidance, you can make sure you use the right form duringevery exercise. Warm-up and stretching routines are also availablefor scientific exercise. You can design your own workout to buildmuscles or lose fat efficiently, and it’s easier for you to keepexercising every day. The calendar will log your workout progress,so you will stay motivated. Also, you can see your weight trend onthe weight chart. 10 WORKOUT ROUTINES ARE AVAILABLE ✓ Classic FullBody in 7 Minutes ✓ Toned Abs in 5 Minutes ✓ Slender legs in 7Minutes ✓ Sexy arms in 7 Minutes ✓ Tighten butt in 7 Minutes ✓Upper Body ✓ Lower Body ✓ Full Body ✓ Strength Body I ✓ StrengthBody II WORKOUT DESIGN BASED ON ✓The training balances differentmuscle groups ✓Workouts of varying difficulties ✓Workouts for menand women FEATURES ✓ Warm-up and stretching routines are available✓ Record training progress automatically ✓ The chart tracks yourweight trend ✓ Customize your workout reminder ✓ Detailed video andanimation guide ✓ Share with your friends on social media HOMEWORKOUT DESIGNED FOR EVERYONE This most effective home workout formen, also home workout for women, anybody can find their workoutplan to build muscles or lose weight. HOME WORKOUT NO EQUIPMENT Youcan use this home workout app anywhere, because all of these homeworkout no equipment needed. WORKOUT AT HOME Take a few minutes aday to keep fitness and shape your body with our workout at home.No equipment needed, just use your bodyweight to workout at home.FAT BURNING WORKOUTS & HIIT WORKOUTS The best fat burningworkouts & hiit workouts for better body shape. Burn calorieswith fat burning workouts, and combine with hiit workouts to getthe best results. FITNESS COACH All workouts are designed byprofessional fitness coach. Workout guide through the exercise,just like having a personal fitness coach in your pocket!