Whistling Pranayama

Yogi Bhajan taught that whistling stimulates the vagus nerve through the action of the lips. The vagus nerve participates in speech, breathing, digestion, and other bodily functions. He also said that Whistle Breath affects the glandular system, and if practiced at least three minutes a day can bring relaxation.Meditation to heal Addictions:In modern culture, this imbalance is pandemic. If we are not addicted to smoking, eating, drinking, or drugs, then we are addicted subconsciously to acceptance, advancement, rejection, emotional love, etc.This meditation is one class of meditations that will become well known to the future medical society. Meditation will be used to alleviate all kinds of mental and physical.

AED 95 (AED 80 for the first timers)

About Elizabeth Major:

Elizabeth's journey with yoga and sound started 15 years ago when her neglected and overworked body started rebelling. Change or stay in the endless cycle of the modern (un)-health care, were her choices. Daily practice of Hatha Yoga at home made a U turn in her life. Severe problems with her thyroid, digestion, kidneys, knees and early menopause were one by one cured, proving the magical ability of the body to heal itself if is maintained and cared for.While she moved from one country to other, she learned more about the yoga and the sound. She studied Tomatis sound therapy, Dr. Tomatis being the pioneer on proving and applying the sound as the ultimate energy form, crucial in fetus/human development and healing.Elizabeth is certified in Tomatis ASP therapy, German New Medicine by Dr. Hammer, Ritual Trance Dance, Kundalini Yoga and Gong playing. She can communicate in Hungarian, Romanian, Arabic, English, French and she understand a bit of Czech and Turkish.