[pullquote align=”left” cite=”” link=”” color=”” class=”” size=””]Are you finding sleep to be suffering lately? [/pullquote] Seems more people are finding more struggles sleeping than ever before. There are a few things to remove and others to change or add and soon sleep will be changing your life for the better. There…

Here’s to your weight loss! Overweight Americans can celebrate to health and happiness due to a secret solution. It seems that acids in vineyard grapes can delay the growth of fat cells or the development of new ones. The studies show that grapes are something we need to add to…

Do you know your skin is a bodily organ? It is in fact the largest organ in the human body. While acting as a covering for the human body, it also functions as a detoxification unit to remove toxins out of the body through cells and membranes that are part…

The heat is upon us and we drink more liquids. Here is the chance to find the best drinks to lose weight. Don’t make the mistake of grabbing something that is counter-productive to you weight loss. Lemonade has been a long time summer favorite but do you know a 20…

[pullquote align=”full” cite=”” link=”” color=”” class=”” size=””]While many people are aware of the big cancer word, many don’t realize the risk they subject themselves to daily. [/pullquote] Much of the foods that make up our daily diet set us up for risk. While we once grew our own food and processed…

If diabetes was a contagious disease, the experts would label it an epidemic. While the numbers are dramatic, it is estimated that 6 million people are not aware that they have it. It is estimated that by 2030 we will have around 439,000,000 people combating this dreaded disease worldwide. The…

[pullquote align=”left” cite=”” link=”” color=”” class=”” size=””]Though rarely discussed in many circles, Turmeric may be one of the most effective supplements available.[/pullquote] If you have ever eaten curry and notice its yellow color, it comes from Turmeric. The main active ingredient in Turmeric is Curcumin. Curcumin is a strong antioxidant…

While constipation is an issue that we face throughout our lifetime, many view this as a hidden discussion. The older we progress in age, the more frequent we have to face this issue. That uncomfortable bloated feeling. [pullquote align=”full” cite=”” link=”” color=”” class=”” size=””]While there are many products that are…

At one time coffee was considered bad for you. Hard on your nerves and caused the jitters. Only 2 cups of coffee during the day or you wouldn’t be able to sleep. There was a host of other reasons to avoid coffee. Many gave up their consumption as they thought…

So you have a headache. Before reaching in your medicine cabinet, did you know there are other options? Instead of taking something that is man made and may have negative effects on you, consider a safe and natural alternative. Acupressure Massage is a way to use your own body to…