Yet, another easily available power-packed nutritional foodstuff with not just one type of essentials, but many are dried fruits. Mixed Dried fruits are available as a bundle of the dried fruit combination in a single Pack. Available as a single unit, each dry fruit is present in equal amounts in the pack.Let us make you aware of what specific dried fruit our store serves you with- along with the benefits.

Benefits of Mixed Dried fruits:

Altogether dried fruits are known to be a good source of antioxidants, mostly polyphenols, maintain good heart health, keeps the blood sugar level under control and overall help in weight management.

Our Pack of Mixed dried fruits has the following snacks filled up:

Almonds:

High in monounsaturated fatty acids and being a great source of Vitamin E, almonds help in maintaining healthy levels of cholesterol. Almonds tend to maintain good heart functioning and normal blood pressure levels as these contain potassium and magnesium.

The dietary fiber present in almonds keep a younger looking skin, induce the feeling fullness- keeping us satiated for a longer term- thus reducing appetite – which in turn helps in weight loss.

Moreover, almonds reduce high blood sugar levels as they contain monounsaturated fats that slow down the release of glucose.

Cashews:

The presence of monounsaturated fatty acids helps in promoting good cholesterol levels reducing triglycerides that aid in better glucose management- helpful for those with diabetes.

The magnesium in cashews helps in lowering the blood pressure levels. Furthermore, the bone and muscle strength is ensured.

Another mineral yet present in Cashews is Copper. Copper helps in bringing the flexibility in vessels, bones and joints. Besides, it helps in energy production too.

Raisins:

The fiber in raisins helps in avoiding constipation as it aids in digestion. Also, it keeps the feeling of fullness- thus helping in reducing weight.

Raisins help in fighting anaemia as it is a good source of iron. Calcium in raisins helps in strengthening of bones and teeth. Along with boron and vitamin D, that are present in Raisins too- osteoporosis is prevented.

The antioxidants in raisins help to prevent the ageing, keeping skin to look young for more period. These essentials also help in keeping cancer and heart diseases away.

The phytochemicals in raisins help in keeping the oral hygiene well.

Blueberries:

Being energy dense, dried blueberries will prove to be very beneficial for sportspersons.

Like all other dry fruits, blueberries are also a good source of antioxidants. Fiber is also provided in good quantities preventing constipation, helping in bettering the bowel movements and above all helping in weight loss as it keeps us satiated for a longer period of time.

However, one must avoid eating large quantities of blueberries as they are a great source of sugar.

Dried wolfberries:

Known as goji berries with a red colour, these are cultivated in China. This dried fruit is known to contain all 8 essential amino acids. Moreover, it contains

vitamin C

fiber

iron

vitamin A

zinc

antioxidants.The vitamins in goji berries strengthen the immune system of the body, giving protection against flu, virus, and infections.

Like other dried fruits these dried berries are rich in fiber acting as a lightweight meal but keep you satiated for a longer time. This aids in weight loss.

The antioxidants present in goji berries help in the betterment of skin and eyes.

Furthermore, the benefits provided by goji berries are :

Lowers the blood sugar levels, when taken under control.

Increases the testosterone levels, improving the sexual ability in men. They make an increase in energy, betters the quality of sleep, increases the focusing power- thus overall well being. It is also known to reduce fatigue, lower heart attack risks, Lowers the blood pressure and reduces arthritis pain.

Walnuts:

Walnuts are a good source of antioxidants helping to fight oxidative damage preventing atherosclerosis. Walnuts are a good source of omega-3 fatty acids that help in preventing heart diseases. Furthermore, Walnuts decrease inflammation, which in turn decrease the risk of heart diseases, Alzheimer’s disease, cancer and type-2 diabetes.

Walnuts are known to be good for the gut bacteria thus aiding digestion.