Heat oven to 325 degrees Fahrenheit.
In a blender, blend tofu, olive oil, and spinach liquid until creamy.
Heat some more olive oil in a large skillet or wok and saute onion and garlic.
Stir in the rice, pepper, and spices (I use basil and a tiny pinch of thyme), spinach, and the creamed tofu.
Spray a 1 1/2 quart dish with cooking spray and transfer rice into dish.
Bake, uncovered, for 30 minutes.