Tag: kinesiologist

I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals IT SHOULD BE EASY This is in no [...]

Liv needed to take a shower but didn't want my help (big girl syndrome)...but she also didn't want me to leave (my little baby!) so I tried to be productive with a little HIIT workout. Perfect for small spaces. Feel the burn! https://youtu.be/0YJQrfv9dIQ And checkout the video below to see if you're doing your squats [...]

I was fairly lucky in that my body never endured major injury (other than soft tissue injuries I sustained from a motor vehicle accident when I was 23). After rehabbing from the MVA, I was pretty much pain free. Then, I had a baby and, all parents can agree that carrying a clingy baby around [...]

This one had my heart pumping and upper burning! It was short and sweet but very effective. Finisher - the exercise you do after completing all the rounds of a circuit. It acts as a last attempt to really fatigue muscles out. 3 rounds of 10-15 reps. CIRCUIT A Bench step ups + press [...]

I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals IT SHOULD BE EASY This is in no way [...]

I ran my first half marathon today. And it felt amazing! I've always admired runners because it was never something I enjoyed nor was it one of my many strengths (haha!); after a 10 minute run I would be what my brother called #tomatoface and huffing and puffing. I prefer HIIT or strength workouts. But I [...]

Ever have one of those nights where you think to yourself: "I will go try out a class tomorrow." Or, "I will hit the gym" and then not follow through? The biggest step into fitness is when that thought is turned into action: the second you step into the gym or jump into an activity [...]