Hey /fit/ I need your help. I'm trying to loose weight. I'm 6'4 and weigh 489 pounds. I'm 19 and being a fat fuck isn't how I plan on living my life. What I need help is. Well. I don't know what to do. I want to become fit while loosing weight. But I have no idea on how. I walk but I feel I need to dk more than just walking and watching what I eat. I have been at this for 2 years and only lost 4 pounds to only gain 10. If you guys can. I need a regiment. A list of things to do and complete. I have a problem with doings things my way since it doesn't...Comment too long. Click here to view the full text.

>Skinny lankyfag who just started going to the gym>Try to find my form squatting and deadlifting>Notice intense burning sensation right beside my hip bone>Go to the doctor and check it out>I have a congenital weakening of my abdominal wall>Maybe even the start of a very small tear>It's not unusual or serious, but could result in a hernia in the futureComment too long. Click here to view the full text.

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from them. If you need IP information for a Poster - you need to contact them. This website shows only archived content.
If a post contains personal/copyrighted/illegal content you can contact me at imagescucc@gmail.com with that post and thread number and it will be removed as soon as possible.