Self-Compassion Exercise

When my kids were both finally in school, I knew I needed to do some work around self-love and self-compassion. So I designed a self-study course for myself. High on the list was a book by Kristen Neff called, "Self Compassion." You can see her TED Talk too by clicking here. One of the exercises in the book was to write a letter to myself from the position of a loving friend.