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If you feel anxious most of the time, you''re not alone. There is no one in the world who doesn''t feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that…

If you feel anxious most of the time, you're not alone. About one in three people your age struggles with feelings of worry, fear, and panic. And the scary thing is, if you don't find a way to cope with anxiety, it can get worse as you get older. The good news is that there are a lot of effective…

The Self-Esteem Workbook for Teens provides practical advice and activities to help teens gain confidence, respond effectively to criticism, be assertive, and set and achieve goals. The book promotes acceptance, compassion, and validation as powerful confidence-building techniques, and contains 40…

As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be…

Self-assured, assertive kids are not only less likely to be picked on by their peers, they''re also less likely to bully others. But it''s not always easy for children to find a healthy middle ground between passivity and aggression. If your child is a frequent target for bullies, or has begun to…

Many people experience depression at one time or another in their lives, but during the adolescent years, the vast number of physical, emotional, and mental changes that occur make teens even more susceptible to feelings of confusion or sadness. However your depression originates, you must to…

Self-assured, assertive kids are not only less likely to be picked on by their peers, they're also less likely to bully others. But it's not always easy for children to find a healthy middle ground between passivity and aggression. If your child is a frequent target for bullies, or has begun to…

Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not 'just a phase' or 'something you'll grow out of.' As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't…

This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. Anxiety isn''t only for adults. An estimated 25 percent of teens suffer from mild to serious anxiety, and many of them get little or no help.…

This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. A staggering 20 percent of teens show signs of serious depression and too few get the help they need. Too often depression in teens is dismissed…

Divorce affects thousands of children each year, and each and every one of them will benefit from the caring, friendly activities in this book. While children may sometimes not show apparent signs of the stress of a divorce, the strain it places on them is very real and, left undealt with, can…

Start feeling good about yourself! In Self-Esteem for Teens , best-selling author Lisa Schab offers six core principles to build a healthy, positive view of yourself as you face all the challenges of teen life. How you feel about yourself affects every aspect of your life. When you have healthy…