Sleep

TEMPUR-Cloud Supreme

The extra-pillowy softness and super-adaptive support of TEMPUR-Cloud® Supreme comes from more exclusive TEMPUR® material. The innovative moisture-wicking, cool-to-the-touch SmartClimate™ System keeps you comfortable, while the EasyRefresh™ Top Cover is simple to remove, wash and replace.

Office

Lifeform High Back Executive Office Chair from Relax The Back

The Lifeform Ultimate Executive High Back Office Chair will perfectly adjust to the natural contours of your body, improving comfort and helping you be more productive throughout the day. Ergonomic chairs are designed to create the ideal sitting environment so work longer without putting yourself at risk for long-term back injuries due to prolong sitting.Its height and width adjustable memory foam arms along with the back and seat slider allows this executive high back office chair to fit any sized user.In addition, memory foam is standard on all Lifeform High Back Executive chairs. This memory foam not only reduces pressure on the body, but also helps users evenly distribute their weight and improve circulation.

Human Touch Perfect Chair

Save $500 on Premium Leather Perfect Chairs

The Human Touch Perfect Chair PC410 is a customer favorite. This zero gravity chair comes with lumbar support and has a smooth-gliding manual recline motion to ease you into the physician-recommended position seating position. The Human Touch PC 410 Perfect Chair can also be customized to better fit your needs with a cervical pillow, and for taller frames, and extending footrest upgrade.
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Treat Your Own Back Book

Learn more about how the back works, what to do in case of injury or pain, and how to correct your posture.

$15.00

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Description

Take control of your own back pain with this easy-to-follow, illustrated manual.

New Zealand Physiotherapist Robin McKenzie is known around the world for his advances in spine treatment and "Treat Your Own Back" reveals his diagnosis and treatment system using his special back-care techniques.

His techniques have become widely accepted and are now taught in many physical therapy schools. Topics include education, posture awareness, exercises, prevention and a "Panic Page" for back emergencies.

Customer Reviews

I am pretty active 45 year old playing hockey and doing 5ks and triathlons, but this summer I ramped up things and for the first time in my life, I got lower back pain and pain in butt and down one leg. So, I tried to stretch out and was primarily hunching over forward trying to stretch my back side down my leg etc. Coupled with lacing my skates hunched over a few times a week... Well, this book made me realize I was stretching my spine in one direction, forward and neglecting flexing it backwards (lordosis), so I was actually reducing flexibility of my spine. I have been doing the exercises in the book for over a month now while remaining active and I can finally sleep at night in my bed. I also have put a board under my mattress as it was sagging like a hammock and knock on wood, I feel like my old self. But, I am being religious about spending 5-10 minutes stretching my back, forward backward, gentle twists etc. I think what this book mostly did for me was make me realize that most likely my back wasn't seriously injured, that with time and care it would get better. That was huge for me. Obviously, all people have different issues.

I have a herniated disc L5 w/ pain down my leg. i went to a certified McKenzie instructor who showed me the exercises and its just amazing how its helped! It was my last hope as I didn't want surgery. Its not a cure but when I'm in pain I know what to do. The book is great and also teaches you about your posture. Its a great resource, everyone who has back problems should have it on hand. I tell everyone about this book and the website when they ask how my back is.