When I was out of town, I continued with my workouts because I love it, because it boosts my energy, and because it burns off that “man, I drank and ate too much on this trip”.I stayed at my friend’s house, so access to a gym isn’t an option (my friend’s gym wanted $20 per day in guest fees).That was ridiculous.How can you accomplish workouts on the go?

Workout tubes and bands are very transportable and lightweight.You can do most any exercise with a tube, especially if your tube has a toggle on it that you can catch over the top of a stable door.

Take workout DVD’s. Take a portable player (you can rent them at airports if you don’t want to invest in one), or use one in your hotel room.

Do body-weight bearing exercises like squats, push-ups dips and pliometrics.

Pack your gym shoes.Take a walk.It doesn’t cost a thing.

Going out of town can’t be an excuse to abandon your workout goals.You’ll find it harder to stick with your program if you stop-n-start a lot.Try to do something when you travel and you’ll feel the positive rewards.