Monday, February 27, 2006

IMPORTANT NOTICE

Important notice:

everything you buy for cooking should be kept safely away from rodents, insects.etc.Grains , legumes etc should be cleaned and whatever possible to be washed , dried and kept in proper containers.Vegetables, fruits , leaves, herbs must be cleaned and washed.When you shallow fry mustards continue until they sputter.

Sunday, February 26, 2006

WAY TO FITNESS

You don't have to join a gym, buy a treadmill, or wear aheart monitor and count your heart beats,You just have to move your body with some regularityat a moderate intensity: a brisk WALK, gardening,cycling, WALKING up steps. It all counts towardsprotecting your heart."

Saturday, February 18, 2006

STARCH AND FIBRE

Take plenty of food rich in starch and fiber during all your meals. More people usually do not take plenty of starchy foods. They are valuable sources of fiber. They could be easily turned into a lot of interesting and variety of meals. Daily you must have three times at least of starchy foods items. Orientals are very lucky in this way. Most space on a plate should be occupied by starchy and vegetable foods.

Shallow fry: Chilies, fenugreek, coriander in oilScrape the coconut and shallow fry to become gold in color.Powder all these.

Boil toor dhal in 1 lire of water, add turmeric powder also.When cooked add six liters of water and add rice also.When both are fully cooked and ready, add diluted tamarind in water and also salt.Add shallow fried mustard, dried chilies to the already prepared rice.Shallow fry cadju in ghee and add.Now add Masaalaa powder, asafetida powder, coriander leaves and curry leavesMix them all well.Let it cool down before serving.

Almost all these items will be available from Sri Lankan and Indian grocery shops.

Saturday, February 04, 2006

EAT VARIETIES

EAT VARIETIES:Always you must have variety of different kinds of foods for your palette. There is no one and only food item that can easily provide all the nutrients we require daily for our smooth living in this world.Exceptional case is the human milk food that gives us all that needed by a baby for the growth during the initial few months. This is provided for the baby only.Hence it is very important to have more varieties of food for all your meals daily. Also make sure that you include all kinds of foods from the main food groups recommended by the food specialists.Better consult your Dietician.

Friday, February 03, 2006

vegetarian mess

Food must be one of your pleasures in your life on this earth. It should be properly savoured and enjoyed promptly by you. Do not stress your self unnecessarily about worrying about your food. If possible make your own food and enjoy it all by yourself. Always take time to enjoy your food all by yourself along with your family and your friends. Why not try new recipes and new methods of cooking? Even these are also more enjoyable. Send us your experiences and be more and more adventurous. Best of luck.

vegetarian mess

Food must be one of your pleasures in your life on this earth. It should be properly savoured and enjoyed promptly by you. Do not stress your self unnecessarily about worrying about your food. If possible make your own food and enjoy it all by yourself. Always take time to enjoy your food all by yourself along with your family and your friends. Why not try new recipes and new methods of cooking? Even these are also more enjoyable. Send us your experiences and be more and more adventurous. Best of luck.

Soak the rice in water.Extract milk from the coconut as usual. Add water 1litre, to the coconut milk.Pour this into the rice cooker, once boiled add rice and cook as usual.Shallow fry Cadju, cardamom, curry masala, curry leaves, salt in ghee.Put the cooked rice into this mixture, mix well, and serve.