1 arm KB swing for multi directional speed

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Speed is one of the most complex topics in the game of strength and conditioning. Why is an athlete slow? Well, it could be literally anything: genetics, training age, relative strength, body composition, hip mobility, sleep habits... the list goes…

This month begins a series on speed, starting with the components of speed programming. This presentation lays out the model I use to navigate my way through speed programming to ensure absolute transfer to sport. By manipulating factors such as…