Check Out These Tips for Legs and Abs

2 years ago

We're continuing our "Spring/Summer" tips series from Knight's Personal Fitness. Last time, we focused on our arms, back, and that booty! This time around, owner and trainer Tommie Knight helps us get summer ready with tips focused on our legs and abs. Check it all out below!

Plus as you try out some of these, make sure you download DJ Doc B's workout mixtape. Click HERE

I know most people set a New Year's resolution to lose some weight. But how many of us keep it? We have busy lives; the kids, homework, school, work, etc. Well I decided since I am always trying to do a workout, I wanted to get my listeners, also known as my friends, involved with me by doing a holiday workout.

It's a 30 day challenge, just in time for the new year. So join me and a few of my co-workers in taking the challenge. Feel free to Instagram your videos and pictures with #HolidayHustle @Power99Philly. I want to see your progress each week and don't be surprised if you see your pictures on our site.

With each weekly workout update, we'll post a mixtape by DJ Doc B to get you - and keep you - moving!

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