News n Views

The news entails views and the views shape the meaning of news. The news has a different meaning for different persons at different places. Some news affects the entire humanity, while the others are localized. The news deeply influences the new events and the psyche, which in turn shapes the destiny of the people and the nations. The views about some news change from time to time, when the prejudices and the heat subside. So the views about some news should be given a gestation time.

Link List

Friday, 12 August 2016

The chest pain is a
very common and serious problem. The chgest pain ios not only the symptom of
heart problem or heart attack but it also heralds that the eating habits should
be changed.

Herbs and SpicesWikimedia Commons by erikorama

The excessive intake
of food devoid of nutrients and full of fats may also be the cause of chest
pain. But is is advisable to consult the physician. In the absence of heart
attack try the following special foods to avoid the onslaught of chest pain.
These food itema are full of several medicinal benefits for the body without
any side effects.

1. Garlic

The intake of ginger
gives relief from several problems like chest pain, acidity, chronic pain, cough,
phlegm etc. The intake of a fruit of garlic in the morning gives rleif from
chest pain.

2. Turmeric

The turmeric has
antifungal, antibacterial and antibiotic properties which help to cure several
diseases. The intake of turmeric powder is advisable in case of any heart
problem or chest pain. It is better to take turmeric in milk or in foods as a
spice.

3. Mulathi or Liquorice
root

Is is slso known as Jethi-madh in Hindi and is the best herbal
remdy for itching throat. It is sucked to get throat relief and to get benefits
in digestive disorders. It is the chief constituent in several herbal
medicines.

4.
Basil

Basil keeps the heart healthy. The chewing of 5-6 leaves of
basil in the morning replenishes the need of magnesium in the body. It
regulates the proper circulation of blood in the body and heart. Basil is very
helpful in cold and cough too.

5.
Ginger

The ginger roots are very beneficial for different maladies like
cold, flu, acidity, swelling, inflammation etc. Take ginger tea during chest
pain to get immediate relief.

6.
Pomegranate

The intake of pomegranate is also helpful in heart disorders.
The regular intake of pomegranate gives relief in chest pain.

After conducting the research for two and half years on the adverse effects of the radiations emanating from mobile phone, the Us Federal Agency has reached at surprising results.It has been found that the occurrence of the tumors of brain and heart are related to mobile phones. The researchers subjected the rats to the radiations emanating from the mobile phone.

Mobile PhoneWikimedia commons by Kgw5360

The American government has so far spent $3million on the ongoing research on the harmful effects of he radiations of mobile phone on the people. The first report of which has recently been published.The scientists under National Texiccology Program brought the rats in contact with the radio frequencies of mobile phone. It was found that two types of tumours, one of brain and the other that of heart developed among the rats. No tumor developed among the rats kept away from these frequencies. The experiments were continuously conducted for two and half years.The small rats were subjected to the frequencies 900 Mega Hertz, while the bigger ones were put under 1900 Mega Hertx. The research established that the people of all ages could get affected by radiations emanating from radio frequencies and these effects are worse.The scientists claimed that this research related to the use of mobile phones and the cancer caused by the radiations is the biggest ever study conducted in the field. The researchers said that several people claim that the use of mobile phone has no effect on the health of the people. But the present research is the eye opener to all. The further research on male rats is still being conducrted to ascertain the changes appearing in the body after the occurrence of the tumor. It is being done to enable the companies manufacturing the CDMA and GSM to adjust the Radio Frequency Radiations (RFR) to optimum levels as the RFR could not be stopped. The risks of cancer are the maximum from the X- Rays and the radiations of mobile phones. After evaluating the repert, the government will seek the opinion of the people in 2017. Some of the results of the research would be published later. About 905 of the Americans use the mobile phones.

Tuesday, 19 July 2016

The pressure of modern hectic life has made us
forget that when the last time we laughed. The laughter is very important for
health and it is an excellent exercise too. If a simple smile helps the photographer to take the best photograph, then it is certain that the permanent
smile will make the whole life beautiful. Smile and laughter are very
beneficial in social circles.

A Laughing WomenWikimedia Commons by Frantogian

Nobody likes the stressed, strained or depressed
faces.

1. The blood circulation improves with
laughter. It is the best exercise for the heart. Laughter reduces the risks of
heart attack. The chemical named androphen is released during laughing which
strengthens the muscles of the heart.

2. Several
bacteria, virus and cancer cells get destroyed due to the presence of oxygen in
the body. The laughter increases the intake of oxygen and improves the immune
system too.

3. The
laughter in the morning keeps us happy throughout the day.

4. The
laughing before going to bed at night imparts sound sleep.

5. Certain
hormones are released during laughing, which help in arthritis, diabetes,
backache, and stress.

6.
Laughterr gives positive energy.

7. It
creates the cheerful atmosphere around us which results in higher efficiency
and less stress.

8. It helps
in obesity as about 400 to 500 calories are used during laughter.

Sunday, 19 June 2016

According to the facts, these three martyrs Bhagat Singh, Rajguru and Sukhdev, were sentenced to death in 'Lahore conspiracy case'. They were sentenced to be hanged on 24 March, 1931 by the British. But, the schedule was moved forward by 11 hours for fear of the crowds outside jail premises. So they were actually executed on 23 March, 1931 at 7:30 pm.

All three of them were the great revolutionaries, who sacrificed their young lives to make their motherland, free from the shackles of the British rule. They became so popular that they had become the symbol of the new awakening among the youth.

However, there has been a controversial and malicious campaign doing the rounds on social media, about the date of deaths of the three martyrs.

On the social networking site Facebook, many people have mentioned the following erroneous notion that, " Most of the people know that 14th Feb is celebrated as Valentine Day..........., but in the morning of 14.the February 1931 these three legendary heroes were hanged at Lahore.

The valentine day or 14th February is not even the birthday of Bhagat Singh, Skhdev and Rajguru. The people, philosophy, the political parties who had no contribution or presence in the making of the history of India, particularly the freedom moment are making fun of the history in their chauvinistic jingoism.

It is an effort of extreme reactionaries, intolerant with others or even the Valentin,s Day which is celebrated in the memory of Saint Valentine, who spread the message of love to all men and women. The people of hatred will never tolerate love.or any feeling associated with it. It is the feeling of insecurity of the ignorant people unaware of that India which came out of all ancient and medieval upheavals in the history.

When rumors are spread on such sensitive issues, then, it shows that we are not giving sufficient acknowledgement for the sacrifices made by our great freedom fighters.

Spreading misinformation about the date of their deaths is not only a mockery on their struggle, but also a conspiracy to spread feelings of hatred, on a day that is meant to spread love.

WHY TO BE INTOLERANT WITH VALENTINE'S DAY,

Let the love prevail all philosophies, INCLUDING THE RELIGIONS OF THE WORLD

In order to save the
environment from the increasing amounts of carbon dioxide and greenhouse effect, the scientists have achieved a revolutionary feat. The researchers at Iceland have transformed the carbon dioxide into rocks to save the earth from global warming.

Sea lion in Punta Pitt,Ecuador

Wikimedia
Commons by Diego Delso

This research named as
Carbon Fix continued for two years at the Hellisheidi Geothermal power plant
where carbon dioxide and water were mixed under the basalt rocks at the depth of
540 meters.

This acidic mixture got mixed up with calcium and magnesium of the
rocks which resulted into the formation of limestone.

In this way, according
to Jurg Matter of the University of Manhattan, the carbon dioxide was permanently and naturally tapped. Matter is the lead author and related to the research.

It is hoped that the
findings of the research would provide an effective weapon to fight against the
global warming which is the creation of modern man.

Now carbon dioxide will not remain a gas for longer and would be converted into rocks. It was found in the research that about 95% of the carbon dioxide was captured and
transformed into rocks. It happened faster than the previous estimates of the
researchers.

It was supposed that it would take thousands of years in the
capturing and storage process of carbon dioxide. David Goldberg, the geophysicist
of Columbia University has highly acclaimed this research and experiment of Iceland.

Thursday, 9 June 2016

The pregnant women are
often advised to be careful about diet.They are also advised to abstain from
the intake of certain things.A new thing has recently been added to the list.

Human Embryo

Wikimedia Commons by Gameboysex

It has been found that
the high levels of fructose halt the development of embryo. Fructose reduces
the optimum levels of uric acid which causes adverse affects on placenta. Due
to this situation the embryo fails to get a chance for proper development. This
situation further leads to metabolic complications among the infants after the birth.

So it has been advised
by the researchers that the levels of fructose during pregnancy should be
tested, so that proper precautions could be taken. It is for the first time
that the effects of fructose has come to limelight and the results have been
verified.

All fruits contain fructose and all fruit juices and some vegetables,
berries, honey, and cereal products are high in fructose levels.

The fructoseis commonly used as a
sweetener in snacks, soft drinks. The sweet foods
like desserts, cakes, chocolate and other confectionery also contain fructose.

The malabsorption of fructose commonly causes the symptoms of
irritable bowel syndrome like abdominal pain, gas and changes in frequency and
consistency of bowel movement. Restricting the intake of foods containing more
than half of the sugar in the form of fructose, can improve these symptoms in at least 75 percent of people.

Wednesday, 13 April 2016

It is a generally believed that the excessive
intake of sugar causes obesity. But the recent researches have associated the
intake of sugar with the damage to the cells of the brain which in turn leads
to memory loss.

Sugars; clockwise from top left:

White refined, unrefined, brown, unprocessed cane

Wikimedia Commons by Romain Behar

The Researchers at new South Vales University
have found that the excessive consumption of sugar badly affects the brain and
creates stress. The intake of about 50 grams or 10-12 spoons of sugar damage
the brain cells which badly affects the functions of the brain and ultimately
cause memory loss.

It is known that sweet drinks like lemon water
and cola are damaging for the waist and the teeth. But the recent researches
prove that sugar affects the part of the brain responsible for behavior and memory.

These conclusions were drawn after conducting
experiments for a fortnight on three groups of mice. The members of the first
group were kept in isolation for 9 days. The second one was given sugar, while
the third group was kept free. It was found after a fortnight that the last
group was healthier than the other two. The brain functions of other two groups
were minutely studied and it was found to be badly damaged.

It was found that the excess intake of sugar
affects the Neuron I gene which is responsible for the development of neurons.
This development later on leads to the situation of depression, stress and mood
swing.

The researchers have advised the people to
take care of their eating habits and drastically change the lifestyle.

Saturday, 9 April 2016

The regular exercises are necessary not only for the adults
but for the children too. The modern children have become so busy that they do
not get time for outdoor activity r physical exercises. It is better to spare
some time for the exercises as it is very necessary for overall health.
Everyone knows that exercises are necessary, but very few know why it is
so.It is necessary for health and other
several things. A few of them are listed hereunder.

Walking is more beneficial

Wikimedia Commons by Hansueli Krapf

Beneficial for Sleep

Sleep is very necessary as it relaxes the body and helps in metabolism.
The researches prove that there is a close relation between sleep and
exercises. The recent studies came to the conclusion that those who perform
regular exercises enjoy sound sleep and get up in the morning with more energy
and freshness.

Reduces Stress

Stress affects the health in several ways. This stress could
be of any form like exam stress, friends stress r the stress of the
responsibilities of the family. The exercises and physical activities release
the chemicals like dopamine, endorphin and serotonin from the body. These all
are feel good hormones released from the brain and give the sense of high feel.
These all are happy drugs which help in reducing of stress levels.

Mental and Physical
Strength

The exercises not only give physical strength but also
strengthen the mind. The workout is beneficial for both mind and body.
Hippocampus is the part of the brain responsible for memory and the exercises
release a protein which makes the neurons of the mind healthy and strengthens
the memory. As a result the brain becomes strong with increased memory.

For Body

The exercises give strength and energy not only to the body
but also to the bones. Regular exercises
give strength to immune system and save the body from several diseases.

Gives More Energy

Exercises remove the tiredness and give energy. The body is
like an energy producing machine. All physical activities increase the heart
beats and more endrophines are released which as a result increases the levels
of energy. It is like a solar panel for the body.

Increases Confidence

In addition to fitness and weight loss the exercises provide
other things too. Some people remain dissatisfied with their body form and try
to give different shape to their body through exercises. But it is health which
is of prime importance. One can feel better about onself with exercises. It is
type of an attitude which makes the person attractive.

Antioxidant Production

Exercises increase the production of antioxidants. The antioxidants are the chemicals which fight with the infections present in the
body and improve the health. The feeling of strength and health inculcates the
feeling of independence and happiness.
The exercises increase the self-confidence and gives sound sleep which
leads to refreshing next morning.

The Benefits of Walking

On the other hand the walking is best for those who are unable to spend hours in workouts in gyms. A person may live longer, if he regularly walks for a time
equal to that spent by another person in exercises. This practice will
keep a person fit on one hand and provide longer life on other.

For Longevity

According to researches, it is not necessary to sweat for
longer durations. A study conducted on more than 3000 people in the age group
of 50-70 years revealed that, as compared to overactive and moderately active
persons the death risk was 5% more among the inactive ones. An ultrasensitive
track was built for the research and the persons were monitored for 8 years. It
was found that a person lives longer, if he walks for the time as much as spent
by another person in physical exercises.

So it was confirmed that walking or exercises for equal time
provide similar benefits. The lifespan increase more by performing light
physical works like walking, washing of dish and clothes, house cleaning etc.,
than by slothful living.

The daily physical activity of half an hour gives better
results. Everyone knows the benefits of walking and this is one of the forms of
exercises.

The barefoot walking on
grassy lawn is very beneficial for health. It improves the vision too.

Benefits Heart
Patients

The regular walk on grass keeps the heart healthy and fit.
Do not think about how much time is to be spent on walking, rather focus on he
benefits of it. Walking alleviates stress and removes the negativity. It
provides energy and helps to save from several diseases.

Saturday, 2 January 2016

The corporate world of India is hopeful about the
introduction of Goods and Service tax or GST. It is supposed that it will
rescue the national market from the global slump. It is true that the GST will
make the inter-state business convenient and the growth rate will improve
substantially. But there are other problems which will cause problems to the financially weaker states in India.

GST

Against the Autonomy of Indian States

But this small benefit will take away the autonomy of the
states. At present the states impose the taxes as per their needs. But after
the introduction of GST, the states will have to charge the taxes as laid down
by the Union Government.

Financial Crisis for Poor Indian States

But the insufficiency of the tax will create economic crisis
for the financially weaker states, as is happening in Greece and other European
countries where Euro is the currency. These countries abandoned their
respective currencies and adopted Euro as a common currency. They even closed
down their central banks and the new common currency Euro began to be managed
by the European Central Bank. The European Central Bank started taking
decisions about the currencies in European countries.

The similar system of GST is proposed in India in which the
Union Government will take decisions about sales tax in the country. The Union
Government will control the whole system of Sales Tax and Excise duty
throughout the country. The economically weaker states in India will face the
similar adverse effects of GST, as was faced by Greece after surrendering its financial autonomy to the decisions of European Central Bank.

Crisis in Greece

The roots of the
crisis in Greece lie in its failure to face the competitive powers of developed
countries. The weaker states will face the same crisis after the introduction
of common system of Sales tax throughout India.

The raw and unfinished material from the developing
countries is entering the markets of Europe in large quantities. The average
daily wages in India are around 300 Rupees, while it is more than 6000 in
Europe. As a result the products manufactured in Europe become costlier. This
has led to the closure of Industrial units in Europe. That is why the sellers find the products
manufactured in India and China cheaper than their counterparts in Europe. This
has created pressure on all the European economies and this pressure directly appears
and had affected the weakest economy of Greece.

The expenses of the Government of Greece were more than the
income. This was the chief cause of economic instability in Greece. The
government was paying increased salary and pension to its employees and there
was a leakage in the government revenue too. The Government of Greece borrowed
to bridge the gap between income and expenses. It is a common fact that the
economic balance gets disturbed when the expenses surpass the income. This fact
became the reason of economic crisis in Greece. The situation became worse with
each loan taken by the government. The loan giving banks imposed the condition
that the government would increase the rates of the taxes so that the income
may increase to decrease the deficit.
But the increase in taxes decreased the income of the government. The
taxes increased the cost of the products made in Greece which decreased its
sales in the international market. The reduced sales decreased the income of
the government of Greece which further aggravated the economic crisis.

Argentina Survived due to its own Currency

The similar situation had occurred in Argentina few years
ago when the expenses of the government were more than the income. In such condition the products manufactured
in Argentina became costly and the industries came under great pressure. The
decreased production reduced the sales tax and excise duty of the government of
Argentina. In such a situation the currency devaluation was executed the
government. Argentina had the power to devalue its currency as it was its own
currency which was not subjected to the control of any central bank. But the
situation is different in Greece. After
the devaluation the products of Argentina became cheap in the international
market. As a result the industries
started running, the revenue increased and the financial crisis came to an end.
This positive development occurred because Argentina has its own autonomous
currency and the country went for its devaluation as per its needs.

Helplessness of Greece

Today Greece is on the same lines like Argentina. The
products of Greece are costly, the industries are being closed and the state
revenue is decreasing. The loans make the things move for few months and then
the same crisis prevails. In such a situation it would have been better for Greece to go for the devaluation of its currency. But doing so with Euro is not
within the power of Greece.

Devaluation of Currency by China

It is worth mentioning that the government of China too went
for the devaluation of its currency Yuan, as the products made in China were
not getting the buyers in the international market. China devalued its currency
to make its products cheaper. But Greece cannot go for the devaluation of its
currency as it has no currency of its own. Is currency is under the control of
European Central Bank. As a result the crisis is increasing in Greece and even
the Prime Minister of the country had to resign. The new elections are
scheduled on 20th September of 2015.

Indian Situation

The GST would affect the weak states of India in the same way
as Greece was affected by the European Union. At present the autonomy in the
States gives them the power to increase or decrease the taxes as per their
requirements.

Recently the state government of Delhi increased the taxes
on oil and petrol to generate the resources for health and education services.
But this thing would become impossible after the coming of GST. Due to the weak
education system the Chief Ministers would not be able to control the unrest of
the people as his hands would be tied by the GST and he may even lose his post.
The Union Government of India had found the way to push its States into the
Greece like crisis.

In addition it is necessary to differentiate between the
consumption of the products used by the rich and the poor. It is the right
policy to increase the taxes on the products used by the rich like cars, flat
screen TV, smartphones, air travel etc., and reduce the taxes on the goods used
by the poor like bicycles, saris, matchboxes etc. But the principle of GST is
to charge equal taxes on all goods so that the system may become consistent and
easy without any controversy. As a result the products used by the common man
would become costly.

Confessions of
Finance Minister of India

Arun Jaitley, the Finance Minister of India is of the view
that the states will start getting the benefits from the very first day when
the new system of GST becomes effective and the consumer States will benefit
more than the producer States.

While addressing the Advisory Committee of parliament
related to finance Ministry, he told that the introduction of GST system would
not cause any financial loss to any Indian State. He further elaborated that
the Union Government would pay for the losses for the next five years after the
introduction of GST system. The Union Government would also compensate all
earlier financial damages caused to the States. During the period of 5 years,
the compensation would be to the tune of 100% for 3 years, 75% in 4th
year and 50% in the last year.

He further elaborated that, accepting the demands of goods
producer states, the provision of additional 1% tax has been made in the GST
legislation which will have to be borne by the buyer states. The provision of two
years has been made for this tax in the legislation and thereafter the GST
Council would decide, whether this tax would be continued or not.

He said that he States have been assured that the
introduction of GST would not damage their interests.

Herein the finance Minister has himself confessed that the
GST system would cause financial losses to the States.

US Administration
Wants GST in India

A chief officer of Obama administration in US said that the
Modi Government in India has evoked interest in the private sector of America,
but first the Indian government has to move ahead with economic reforms
including the implementation of GST. He
further stated that more transparent and reliable tax system is very important
in India.

Nisha Desai Biswal, the assistant Foreign Minister of
America for south and central Asia, is of the view that Narinder Modi, the Prime Minister of India
has spoken about the economic journey of India on different global forums and
has advocated the efforts to strengthen it. She emphasized that the transfer of
power in the hands of Mode in India has evoked great interest in the private
sector of America. Being an advocate and mouthpiece of Obama government in
south and central Asia, she said that in her opinion Modi is probably the
biggest brand ambassador of India to generate such interest.

Thursday, 26 November 2015

It is necessary to find
out whether the capsules taken to get rid of several diseases and deficiencies, have veg or non-veg outer coating. Most of the capsules made in India are made from non
vegetarian contents. The vegans have no option, but to take these non
vegetarian capsules. Both the vegetarians and non vegetarians are eating the
capsules made from gelatin.

Capsules
Wikimedia Commons by Würfel

In reality the outer
coverings of most of the capsules are made from gelatin. This outer covering is made
either from cellulose or gelatin. The capsules made from gelatin are called non
vegetarian capsules. The gelatin is derived from the cells, skin and bones of
animals. On the other hand the vegetarian capsules are made from plant
cellulose.Hence the capsules made from
cellulose are called vegetarian capsules.

But in India all the
capsules are made from gelatin.

Now the Chief Controller
of Drugs in India has started making serious efforts so that he vegetarian capsules could be made available for the customer in India. A committee has been formed to decide whether
the capsule cover should be made from gelatin or cellulose. This Advisory Committee
will also consider whether the cellulose cover could be included into the
Indian Pharmacopoeia Commission or not.

A committee of
scientists had suggested to the Drug Controller of India, that the drug manufactures have to make the decision to manufacture the capsules either from
cellulose or gelatin or both.

The Drug Controller of India will take necessary action after seeking the
expert advise. Till then the Indian people have no option but to take non
vegetarian capsules.

Saturday, 5 September 2015

The symptoms of the diseases appear in the body and severe
diseases occur if they are neglected or take lightly.

Swollen Feet

Wikimedia Commons by Donald Emmerich

These symptoms should be taken seriously in the very
beginning. Our feet too tell us a lot about the health. The changes appearing
in the feet should be watched closely as thy may be the precursors of some
serious disease.

The following changes should be reckoned seriously and the physician be
consulted immediately.

1. The changes appearing in the feet may be related to
diabetes, thyroid or some heart disease.

2. The dry and scaly feet are the symptoms of thyroid.

3. The injuries or the wounds on the body or the feet that
do not heal are the symptoms of diabetes.

The excess sugar in blood damages the
arteries and the blood circulation gets badly affected in the body. The permanent pain in the toe signifies the excess amount of purine.

4. The red strips on
the toe indicate heart infection as it occurs when the breaking of the blood
veins occurs.

5. There may be a risk of lung cancer, if the clumping or
the widening and thickening of the toes from the tip end appear. It also shows
the lung infection and the diseases of heart or intestines.

Friday, 28 August 2015

Those who wish to give up the habit of smoking, face
many problems due to the presence of nicotine in tobacco. The addiction of
nicotine is so intense or severe that a person fails to give up the smoking.

Smoking Woman

Wikimedia Commons by henribergius

No doubt, it is the will power which helps to
give up the smoking.

But certain foods and fruits remove the presence of
nicotine in blood. There are few home remedies for the cessation of smoking.

1. Garlic

Eat two raw fruits of garlic in the morning in an empty
stomach. Take another two with lemon juice before lunch and and two before
dinner. It removes the presence of nicotine in blood and thereby neutralizes
the urge of smoking.

2. Bananas

Anothernatural way to give up smoking is to
eat enough bananas. The banana helps to neutralize the effects of nicotine
addiction in the body. The presence of
vitamin B6 and B12 in banana acts against the effect of nicotine addiction. It
helps to get rid of the habit of smoking within in few days.

3. Green Caardamom

Always keep few fruits of green cardamom in pocket and keep
chewing one at a time. It stops the urge of smoking and cleans the blood from
the presence of nicotine.

4. Divert Attention

Another most important
way to quit smoking is to divert the attention from the urge of lighting a cigarette. Every single thought keeps the mind occupied for a second or so.
Therefore change the attention to something else and the urge will end till it
resurfaces again.

The yawning is a part of routine life. The people generally yawn
once or twice in a day. It is believed that yawning occurs due to tiredness or
sleep and one can get rid of it by taking a nap. But the experts believe that
it is due to several physical and mental reasons.The deficiency of oxygen may be the reason
behind it. By knowing about these reasons one can get rid of yawning.

The Yawning Woaman while Ironiong

Wikimedia Commons by “The Yorck Project”

The following things are helpful if one is disturbed with repeated
yawning. Most of these tips are effective on majority of the people even if the
reasons are different for different people or the situations are the same.
These measures have been adopted by thousands of people with beneficial
effects. Try these tips, if you are having the problem of yawning.

Avoid Boredom

Most of the times yawning occurs when the person gets bored. One
starts yawning due to the loss in harmony with the work or the surrounding
environment. In such a situation it is
better leave the seat or to take rest for awhile or get engaged in the activity
of interest.

Drink
Enough Water

The tiredness also causes yawning and the best way to get rid of
it is to drink enough water. It will hydrate the body and refresh the
person. This is the easiest way to stop
yawning.

Breathe
Deeply

As has already been told that yawning occurs due to the deficiency
of oxygen in the body and it is better to supply enough oxygen to the body.
Take deep breaths as much as possible. Hold the breath for awhile and then
exhale. It will provide enough oxygen to the body and the person will feel
better. It is also an effective remedy to get rid of yawning.

Avoid
Stress

Over work and reduced amount of sleep also cause yawning. Both
these thing mentally disturb the person. So reduce the pressure of work and
take enough sleep without the use of sleeping pills. Remember that you are a
human being and not a machine.

Don’t
Watch the Yawner

This is the mental reason behind the yawning of most of the
people. Generally the people yawn when they watch another person doing the
same. It begets like a reflex action. In such cases it would be better to stop
watching the yawn of another person so that the desire of yawn could be
suppressed.

Get the
Diagnosis of Heart and Lungs

Most of the physicians believe that the yawning is related to the
diseases of heart and lungs. Get yourself diagnosed for asthma or the problems
related to lungs and heart. This is also
a symptom related to these diseases, otherwise the problem will aggravate.

Thursday, 27 August 2015

Back ache is also known as dorsalgia and occurs and could be felt
in muscles, nerves, bones, joints and spine. This pain is categorized into neck
pain, upper back pain, lower back pain or tail bone pain and the pain in the
last edge of the spine.

Physical Exercises for Backache

Wikimedia Commons by Internet Archive Book
Images

It becomes difficult to focus on work during back pain. Certain
works as those related to construction, nursing or machine works etc., put
extra pressure on the back. However the routine office work could also cause
back pain.

Reasons for back pain at work place

Some of the following reasons cause the back pain at workplace.

1.

Repetition

Repeating the same work again and again causes injury or tiredness
to the muscles, especially when the body is pulled beyond the limit of speed or
is put under strange postures. These
things cause back pain.

2. Power

The lifting of heavy objects needs extra power and causes injury
to the muscles and bones.

3. Stress

The amount of stress increases on the back due to extra pressure.
As a result the muscles get pulled and the problem of back ache aggravates.

4. Posture

The wrong postures put stress on the natural structure of the rings
of spine due to which the tiredness occurs and surrounding muscles too get
injured.

Tips to Avoid Backache at Workplace

1. Certain physical activities are necessary to to be performed on
regular basis to alleviate the stress on the back. These include half an hour
walk, swimming, exercises and the stretching of the muscles.

2. Sit erect

3. Keep the body in right position.

4. Take regular breaks by walking for few minutes and return to
the working seat, if the work requires prolonged sitting at for place.

5. Sit down on the chair or stool for few minutes, if it is
necessary to remain standing at work place for longer intervals.

6. Avoid unnecessary lifting of heavy objects and take the help of
someone in joint lifting instead of an individual effort.

6. Pay attention to the natural structure of the joints while
lifting heavy objects.

7. While lifting some heavy object, take proper position and adopt
right posture by bringing the body close to the heavy object and use the
knees.

8. Avoid unnecessary bending of the body especially the back.

Waist Pain

The waist pain will not occur if a morning walk of 2-3 miles is
taken regularly at sunrise.

sanjay lakhanpal news n views

About News n Views

We generally come across different things in life which leave a deep impact on all. These impressions shape the life in general and affect the civilization in particular. Sometimes the public opinions are generated out of discussion. It is after all the pursuit for perfection. The personal ambitions and prejudices should not influence the broader perspective of life. We should try to leave the world in a better condition than we have found it, so as to make our last palaver unrepentant.

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