Advice Search

Use our search tool to quickly locate the advice you want:

Irritable Bowel Syndrome (IBS)

Description

Irritable bowel syndrome is a common condition caused by spasm of the bowel with symptoms of colicky pain in the stomach and a change in bowel habit (constipation or diarrhoea). There may be bloating and excess wind.

If your symptoms have lasted for longer than 2 weeks, ask our pharmacist for advice.

Our Advice

Increase your fibre intake. Fibre can be found in fruit and vegetables and wholemeal bread.

Drink plenty of fluids - not cola or coffee or tea.

Avoid foods that can cause wind e.g. fizzy drinks and spicy foods.

Take regular exercise.

Eat regularly and avoid large meals.

Don't rush your food. Create time to sit and relax while you eat your meal

Take time to relax as stress can cause irritable bowel syndrome.

If you have sudden abdominal pains see our pharmacist as soon as possible.