Are These Everyday Items Destroying Your Hormones?

Could your life, your environment, these everyday items be destroying your hormones?There is a lot of movement in the work of what our environment is doing to our health. Which is exciting coming off an age when all we focused on and talked about and treated were symptoms.

An age where dieting was the answer, not to mention all the rage.

But times are changing. We’re learning more and discovering that while diet and exercise are beneficial and necessary, they definitely aren’t the end all be all.

We know this because of the countless thousands, if not hundreds of thousands of people who eat right and exercise well and yet cease to see any results.

The dreaded fear we all think about when embarking on yet another health regimen.

But I’m here to tell you that we know there is so much more to the health equation than simply what we eat and how much we exercise.

In fact, our lifestyle, our environment, our mindset equate to over half of that equation. So it’s time to start talking about it and today we’re doing just that.

Today’s podcast is with expert Dr. Hannah Anderson. We dive into everyday items that could be destroying your hormones. It’s not something to fear but something to take action on because in most cases we still have control.

I’ve also put together an endocrine disruptor checklist to start taking action. Think of it as the “do this, not that” list and you’re good to go.

what’s lurking in your bag?

Insert scary theme-song music.

Okay, sorry for the scary intro, I mean it’s more like attention grabbing but the good news is there is so much we can change. From our cosmetics to our cleaning supplies, how we drink water, what kind of water and even food storage.

I’ve created this free downloadable checklist to help you start making the changes to help you create a healthy environment to thrive.

top 5 Switches

Once you grab that list, you can see there are a lot of potential changes to make. So I thought I would gather my top 5 simple switches to make first.

1. replace your water bottle

Statistics show that Americans used about 50 billion {<- that’s with a B} water bottles last year. I was shocked by this number both from a waste perspective and a plastic consumption perspective.

One simple change is just to grab a glass or stainless steel water bottle to carry around. Here are a couple of ones I love:

2. skip scented and un-natural body lotion

Our skin is our largest organ absorbing nearly 70% of what gets put on it. That means if you slather your body in lotion, daily, your body is taking in 70% of whatever ingredients it contains and trying to filter it out.

Our skin-care needs to be taken seriously and with good natural ingredients because to our body, it decreases our stress load tremendously. Not to mention, we really don’t need that much lotion. Our skin is amazingly capable {in the right environment} to provide just the right amount of oils.

3. get rid of the plastic food storage containers

Our food gets directly ingested into our body. That means all the nutrients and chemicals alike. One natural way to reduce your exposure to endocrine disruptors is to switch out all of your plastic utensils and food storage containers.

Getting rid of the plastic in your kitchen can be daunting but I’ll give you my top three changes to make right away. If you choose to phase them out just make sure to avoid heating any food in plastic and/or adding hot food to it.

Throw out your plastic utensils and switch to wooden ones. They last forever and are toxic-free.

4. Skip the candles and other fragrances

The word fragrance, unless it’s coming from essential oils, is not a good sign. These fragrances are known to cause hormonal disturbances in the body. But who doesn’t like something to freshen up the house or warm up your space?

Opt for natural candles with essential oil fragrance or just get a diffuser and diffuse essential oils. My favorites are:

Of course, you can’t go wrong with using salt lamps to clean up the air.

5. beware of your oral health care

More and more research is coming out about oral health and the impact it has on our overall health. Given the blood flow to our gums is a direct line to our heart, you can see the importance. That’s why I think oral care and the products we use are on my top-5 list.

Here are some simple switches from toothpaste, floss, and even a tongue scraper. Wait, are you scrapping your tongue?

Want to balance your hormones?

Five days, the right environment, a healthy mindset and a winning plan is all your body needs to get back on track. To end the viscous sugar cravings, cut back on caffeine, regulate your cycle, increase your libido, awaken your brain and put more joy in your soul.

This 5-day system will teach you how to incorporate healing practices into your every day, what foods jump-start your hormones and help create healthy habits that last a lifetime. Not to mention, the meal plan is family friendly and delicious.

Make sure to check out my 5-Day Hormonal Reset Program. The perfect guide to understanding how to nourish your body, provide the right environment for change. All with a healthy mindset. It makes the how-to simple and easy!

Not to mention, the recipes are delicious! You can check out a one-day sample below!

Join me in this journey to health with my

one-day lifestyle reset

Make the investment in your health here and reset your hormones in just five days!

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only one day

to reset your hormones

About Alexa

Alexa is a Nutritionist currently pursuing her Masters degree in Public Health. She specializes in helping her clients to see the whole picture of health and wellness and enjoys developing healthy grain free recipes and writing about various health topics. She lives in a cornfield in Iowa with her husband Payton and their three daughters, Ava, Addie and Auden.