Post navigation

Not Motivated? Try a Simple Pleasure.

Every day we need something called motivation to accomplish what we need to do that day. Some tasks come with built-in motivation. I don’t need much motivation to eat thin-crust Canadian bacon pizza or watch Hawaii Five-O (I admit I’m hooked). But many tasks feel daunting and don’t look enticing, like doing your taxes, answering a bazillion emails after vacation, or fixing the toilet leak (I hate handyman chores). Yet those tasks need to be done. I’ve found it’s easy to get distracted and waste time when I’m faced with one of those tasks. So, how can we get motivated?

Simple: get your brain working for you. Deep in our brain lie some structures called the basal ganglia. Within those structures is our pleasure center, the nucleus accumbens. When we do something that feels pleasurable, our brain gives a shot of a feel good neurotransmitter called dopamine. So whether you eat a candy bar or check off an important ‘to-do’ for the day, this brain chemical gives you a pleasant feeling. When that happens, we become a bit more motivated for the next task.

So the next time you find yourself unmotivated and procrastinating to avoid an unpleasant task, take 5 minutes to do something that brings you pleasure such as one of these.

Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”