Featuring TheRunZone?s resident coach Tinman. All participants are welcome to post and reply to topics in this section whether you?re looking for advice, or sharing your own coaching experience.

For track, I'm going to get up to 70 miles for base season with strides after runs 3-4 times a week. What are some good workouts and extra things to do on top of just easy mileage and weekly long run? Should I do hill sprints? What kind of workouts should I do and how many/often? I'm doing everything from 800-3200 in track.