(ABOUT THE SESSION)Session starts at 19:30. Please arrive at 19:15 for registration, and to make yourself comfortable.

Tea is available before the session starts.

It is recommended to avoid alcohol and eating heavy meals before the session.

Late comers are not admitted to avoid disrupting the session. Thank you for understanding.

(WHAT TO BRING)Each guest is provided with a yoga mat, a head rest, and an eye pillow but, if possible, please bring:

-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you.

-a blanket to keep warm because the body temperature may shift during the session. Please contact me if you would like me to bring a blanket for you.

-a bottle of water (although there is access to water). You may get thirsty after the session and on your way back home.