Snacking Right in the New Year

Snacks can be a great way to tide you over between meals, but many options today can leave you feeling hungry within an hour or two. Ideally, snacks should contain a source of fat, protein, and carbohydrates to keep you satisfied. Keep snacks to 200 calories or less to avoid overeating. Try these snacks ideas for when you’re looking for something to much on.

Dice 2 ripe small/medium bananas into small pieces and freeze. Once frozen, blend with 2 Tbsp nut butter of your choice. Take a graham cracker sheet and break into 2 squares. Spread 3-4 Tbsp of the “ice cream” onto one square and top with the other.

Blend all ingredients together in a food processor until smooth. Enjoy ¼ cup of dip with 1 small apple, cut into slices.

On-the-Go Options:

Chocolate Chip Brownie or Chocolate Chip Cookie Dough Larabar: The sugars in Larabars come from dried fruit so they are fine to eat as an occasional sweet treat. Cut each bar into 8 bite size pieces to help spread out the indulgence.

Top one slice whole grain bread with 1 thick slice of tomato and ¼ cup shredded part-skim mozzarella cheese. Toast in a toaster oven until cheese is melted. Drizzle with balsamic vinegar and sprinkle with dried basil.