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Okay, so this one is short today. I’ve gone on a little hunt to try and find some super-delicious, mouth watering, fat loss breakfast ideas that will help with you fat loss goals. Here they are; Broccoli Feta Omelet with Toast Eggs ‘N’ Greens I Like eggs. I like Greens. But I’m not…

Looking for some natural ways to control your hunger? Here’s are 8 ways to control your hunger naturally without getting stressed! Control Hunger Naturally Tip #1: Protein is Your Friend I have a friend. Well I have a few friends. But one in particular….. He kept telling me he’s on this diet, that diet and…

Skipping for Weight Loss The jump rope lays listless and lifeless, nailed to the wall, while your treadmill ticks away like clockwork. With each additional stride you feel your skin slick with crisco, more from the fact you spent your life’s savings on an awkward, enormous piece of equipment, all the while the answer to…

Diet Free Weekends Solution Review Let me bring you back to when I was studying back in college for a minute. A young (I still am mind you) ‘man’ in my late teens studying to become a personal trainer. It was pretty intensive stuff. 9-5 every day at least, with added work when I got…

Paleo Diet for Weight Loss: The Beginners Guide to The Paleo Diet You’ve probably heard of the paleo diet at some time or other; its popularity has spread like wildfire, and as more and more people jump on the wagon and try it, they too “see the light” that is the paleo way of…

Losing weight is hard. Practically everyone knows that right? But losing weight when you’re running on a maximum three hours of sleep and beginning the incredible adventure called motherhood? That’s a different story. When I found out I was pregnant, I weighed 169 pounds and was in great shape. Keep in mind I’m 6’0” or…

From London to New York, Brisbane to Munich, people all over the world just like you are constantly on the lookout for the best ways to burn fat by searching the internet, spending their lunch breaks in a new weight loss forum they’ve found or just spending their time worrying about how they’re going to…