Blood Clots

Blood clots form inside major
blood vessels under certain conditions when the body is hurt or injured. The
clotting of blood is part of the body's healing mechanism which goes into
effect when there is an injury or damage to it's tissue. The blood platelets
will start to clump together when they come into contact with damaged artery
walls, if you are nutrient deficient due to poor dietary habits or use of
medication, or have a predisposed genetic condition, such as Factor V (5)
Leiden in which the blood has an increased tendency to form clots.

Having blood clots, or a
propensity to getting them, is not obvious. Your doctor will tell you if you
are at risk and suggest yearly diagnostic screening. Blood clots are nothing to
fool with, so we strongly suggest that you work closely with your health care
specialist. Our information is meant only to guide you so that you can talk to
your doctor with more knowledge.

Types

A thrombosis is a clot that forms
in a vessel or an organ in the body.

An embolism is a clot that forms
and detaches, ending up in another location.

Both block or partially block
blood flow, which can cause serious damage to tissue or even death. They can
cause strokes, heart attacks and can seriously impact other cardiovascular
conditions, such as atrial fibrillation.

Other Conditions that Influence

Damage to the wall of an artery

• Injury in any part of the body,
especially after an operation

• A recent heart attack or heart
surgery

• Obesity

• High cholesterol diet

• Insufficient EFAs – essential
fatty acids

• Smoking

• Free radicals

• High altitude: above 14,000 feet

• Hormone therapy

• Late stages of pregnancy

• Birth control pills – a study by
Duke University found that moderate exercise can significantly reduce this risk

• Cancer and cancer therapy

• Liver disease

• Immobility, especially on long
airplane flights, which may cause Deep Vein
Thrombosis (DVT), the formation of small clots
in the legs

• Garlic, which studies have shown
can reduce the build-up of cholesterol as well as reducing plaque deposits in
the aorta; garlic can also react with warfarin (Coumadin), so talk to your
doctor about eating garlic if you are on warfarin.

• Onions

• Feverfew, a traditional garden
herb, originally used to reduce fever

• Dong quai, also called Angelica
sinensis, which is also known as the “female ginseng,” used in traditional
Chinese medicine to treat blood pressure problems and mild anemia, and also
used as an anti-inflammatory; it has trace amounts of natural coumarin

• Ginger, which studies suggest
may inhibit clotting; but it also can be an intestinal irritant

• Gingko biloba, which improves
blood flow to all parts of the body

• Fish oil contains the fatty
acids EPA and DHA which break down fibrin. Fibrin is involved in blood clot
formation. Fish oil helps the blood flow more freely and helps in the
prevention of new clots. This is especially important if you’ve had a clot that
has been cleared away. Recommended dose is one tablespoon three times daily to
start, then reducing to one tablespoon twice daily; continue with 11/2
tablespoons daily for maintenance.

• Vitamin E, which studies suggest
may inhibit the harmful effects of LDL (bad) cholesterol. Cholesterol can block
arteries and cause heart attacks. An Australian study found that taking 100-200
mg of the gamma tocopherol form of vitamin E lowered platelet aggregation, or
clot formation and reduced LDL cholesterol significantly. We suggest taking a
complete natural form of vitamin E and not the synthetic dl-alpha tocopherol
form or other synthetic varieties. The recommended dose is 400 IU of mixed
tocopherols, three times a day to start, and reducing to 600 IU daily.

Remedies

Exercise, especially during long air travel, is very effective in
keeping the clots from forming. Clots formed during flights leads to the condition
known as Deep Vein Thrombosis (DVT) mentioned above. Get up from your seat and
walk around the isles of the plane; if you can't do that then stretch your calf
muscles while remaining seated by flexing them and moving your legs up and down
on the ball of your foot. Also, wear loose, comfortable clothing and shoes to
aid in maintaining proper circulation.

Nattokinase, made from an enzyme produced in fermented soy beans,
hinders clot formation and thins blood, but should not be used when taking any other
blood thinner: consult a physician if you are taking a blood thinner or one of
the supplements mentioned above. Nattokinase can dissolve blot clots in two
hours. Dr. Jonathon Wright, a leading natural health specialist, recommends
taking two 138 mg capsules every four hours to start, and, as your condition
improves, reduce the dose to one capsule every four hours, then one capsule
three times daily.

Red algae, also called dulse, has been shown in studies to
have anti-coagulant and anti-tumor properties

A natural form of vitamin C is always recommended if you
have a tendency to platelet aggregation. Whenever the body is under stress or
is injured, vitamin C is beneficial in repairing tissue. We suggest 1-2 grams two
to three times daily, or to bowel tolerance.

A deficiency in vitamin K can inhibit clot formation.
It is found in: alfalfa, broccoli, dark green leafy vegetables and
soybeans. Also: Brussels sprouts, cabbage, cauliflower, egg yolks, liver,
oatmeal, rye, and wheat. If you are taking Coumadin or other blood thinners,
inform your doctor before consuming vitamin K as it may thin the blood too
much.

Magnesium has an important role to play in preventing blood clots
and keeping the blood thin - much like aspirin but without the side effects. Start
with 400 mg daily.

Do you have hypothyroidism (underactive thyroid)? Supplementing with iodine
helps with this condition and also reduces the tendency to form blood clots.

Warning: If you are
going to have surgery, including
dental, make sure your doctor knows if you are taking any form of blood thinner!

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