The 5 rules of personal training

Getting your client to show enthusiasm at the start of a new programme or phase is easy; it’s keeping them interested throughout the six or so weeks that’s hard

Whether you’re new to the trade or just need a little reminder, here are the 5 rules of personal training

Becoming a personal trainer isn’t simply knowing your tibia from your fibula, or your split squat from your lunge. Knowing anatomy inside out and writing programmes to perfection are just part of the role of a personal trainer, but those who are successful need to go above and beyond to build a solid, strong relationships with their clients.

1. Set goals

Every client is different, and even two clients who wish to lose weight could have goals that vary hugely. Skipping over this rule will make progress hard to measure and be discouraging for the client. ‘By setting long-term and short-term goals, you’ll not only keep your client motivated but yourself, too,’ says Sapan Sehgal, personal trainer and co-owner of London Fields Fitness. Making the goals you set for your client measurable also makes your job a hell of a lot easier.

2. There’s no such thing as a bad day

Slept under four hours? Feeling a bit worse for wear? When it comes to training someone else, it really shouldn’t show. Remember that you’re offering a service that should appear consistent and dedicated if you’re to keep a solid client base. ‘You client will be paying you a lot of money, so always keep personal issues at home,’ adds Sapan.

3. Come prepared

You know how it is. If you’ve got a big session ahead, you get ready by ensuring you’re well-rested, well-fed and mentally focused. Now apply this same attention to preparation on the flipside; as the PT. Looking back on your client’s previous sessions, reminding yourself of their goals and reading up notes on their likes and dislikes prior to a session allows you to make your personal training exactly that – personal.

4. Don’t be a pusher

Being motivating, encouraging and even inspiring are all traits of a PT that aren’t uncommon. When your client’s feeling lazy, you might call them out on it. When their mind is somewhere else, bring them back down to earth. But get to know each client’s limits and be careful you don’t push them too far. ‘You can normally pick up the signals, but keeping a dialogue running with your client throughout the session is important,’ advises Sapan. This’ll help you gauge how they’re feeling in the moment.

5. Keep it interesting

Getting your client to show enthusiasm at the start of a new programme or phase is easy; it’s keeping them interested throughout the six or so weeks that’s hard. That’s why it’s important not to become complacent if you see your client enjoys something. ‘Making sure each session is varied, fun and that clients look forward to their sessions is essential,’ says Sapan. ‘My whole approach to exercise is that it should be accessible, affordable, fun and results-driven.’