Zwift Study by Philipp Diegner

Plan overview

Weeks: 4

Duration: 3h 1m/week

Stress points: 157/week

Workouts: 8

Total duration: 12h 5m

Total stress points: 629

Zone distribution

Z1: 3h 32m

Z2: 3h 50m

Z3: 3h 10m

Z4: 1h 30m

Z5: 4m

Z6: -

29%

32%

26%

12%

0%

0%

In February 2017, a select group of 20 cyclist started training on Zwift, lead by sports coach and kinesiologist Philipp Diegner of Severe Coaching. The group is part of a scientific study where the effects of Zwift are being investigated. Below are some of the structured workouts that are part of this Zwift Study.