What is waist training ❓ Waist training is a gradual process of waist reduction using our waist trainers. While wearing a waist trainer exercise and healthy eating can drastically reduce the waistline. It takes dedication, time and patience. Order your ... 0 comments 0 likes

Be sure to always keep your muscles guessing. One way you can do that is by add slight variations to your movements. Next chest day try doing your dumbbell chest presses like this and let me know how it goes ... 1 comments 0 likes

An element of LIVE THE MOMENT is enjoying where you are in life. If you're constantly worried about what could happen tomorrow you forget what's happening in the now. Enjoy where you are, appreciate the small things in life and ... 0 comments 0 likes

So last night I mixed it up by super setting light but high rep kick backs and leg press heavy and totally feeling the gains/pains today which is what I like to feel ☺️....#motivation#fitmom ... 0 comments 1 likes