Archive for category Signs of Stress

Stress manifests itself in many ways varying from person to person, type of stress, and if it’s acute or chronic stress. Dealing with stress is something we should put a great deal of thought and energy into. Many health conditions are connected to stress and people looking to help health problems they may have are caused by stress. We need to treat the stress in addition to the health complications that it has caused. Many of these health problems can be turned around if you take down the root problem, being stress. The following are signs of stress and health conditions caused by acute and chronic stress. Although it is important to keep in mind that not all of these are manifesting due to stress; many other things can be the source. It is important to check with your doctor if you have these issues.

The Signs of stress

Anxiety

Low self-esteem

Withdrawal

Erectile dysfunction

Male infertility

Irritability

Insomnia

Alcohol abuse

Asthma

High blood pressure

Fatigue

Chronic fatigue

Fibromyalgia

Headaches

Rheumatoid arthritis

Immune system dysfunction

Stomach problems

Indigestion

Peptic Ulcers

IBS

Mood disorders

Skin disease

Sweating

Racing heart

Rapid breathing

Shortness of breath

Teeth grinding

Health problems caused by stress are countless

Stress creates a breading ground for health issues. Many researches are pointing to even more serious health problems such as cancer, heart disease, cardiovascular disease, metabolic and endocrine disease. Most every organ in the body is affected by the stress response. Most of the acute physical affects are caused by the release of hormones from the adrenal glands. Cortisol, adrenaline, adrenocorhropic hormones, cortisone, and an immune system protein interleukin-6. These are all normal hormones that the body uses but when they are released too often dozens of problems arise.

Dealing with stress

As you can see there are a plethora of health issues arising as signs of stress. It is vital that we think critically about what we are doing to our bodies, our minds, and our emotions when we get carried away in stress. There is no reason to be chronically stressed and finding answers to questions of stress should be a top priority. Dealing with stress is no easy task but it is one if we choose to undertake can be accomplished by all. Be good to yourself!