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10 warning signs that you are not healthy

If you are living a generally unhealthy lifestyle, you probably have noticed. Most of us are aware that we should not throw garbage in our throats at every opportunity, looking for refreshments, completely ignoring the primary needs of our bodies for exercise, but we do it anyway. And somehow we are able to put out the persistent voice in the back of our minds that tells us to leave it blank and get fit.

Here are seven telltale signs that he is not healthy and that it is time to do something about it.

1. Bad skin

The quality of your skin is a sure way to get a reading on your general level of health. Of course, some people struggle with skin problems such as acne and, for the rest, they are perfectly fine, but the quality of the skin can indicate greater problems. A poor diet can really affect the quality of your skin, and if you are noticing imperfections like stretch marks? That should tell you that something is wrong.