"Get rid of those extra kilos once and for all!"

7 night Weightloss at GEM

Welcome to GEM Wellness & Spa***, whilst the hotel rooms are very simple, they do have a small and renovated space for relaxation, beauty and specialised treatments for slimming and weightloss at affordable rates. Located only a short walk from the Fenals beach, in Lloret de Mar on the Costa Brava, you will enjoy a healthy holiday and an extensive weightloss program designed to help you lose some unwanted kilos and boost your fitness level.

This program starts with a doctor´s consultation. After the consultation the program and diet will be customized in accordance with each client´s needs. You can choose either a low-calorie diet, a liquid only fasting diet or a combination of the two. The diet will be combined with daily physical activities and body treatments, all designed to support weight loss. At the end of your stay you will receive a diet plan so you can continue at home, ensuring better and more sustainable results long term. See this 1 week program as a start to a healthier and lighter life! We can also offer you shorter, longer or more intensive programs, for more information please contact us.

Fit & Healthy Focus

This program includes

7 nights accommodation

Full board Weight loss/ Detox diet

Nutritional consultation at the beginning and end of the program with a Body composition analysis

7x Walk with a trainer to the different beaches close to the hotel (45 mins. everyday except Sunday)

6x Gym session in the fitness room (45 mins. everyday except Sunday)

6x Aqua gym session (30 mins.)

Free access to the Spa: sauna, gym, indoor pool and relaxation room

Use of bathrobe, towels and slippers

1x Body peeling (25 mins.)

2x Scottish shower (8 mins.)

3x Reducing Body massage of legs and stomage (25 mins.)

1x Underwater massage (25 mins.)

2x Presotherapy (25 mins.)

2x Warm body wrap (25 mins.)

2x Ultratone session

1x Meditation class in group

1x Nutricional talk

Follow up with personal recommendations to continue the weight loss at home

* Prices are 'as from' and per person. Prices may vary, for an exact price quotation, let us know your desired travel dates and we will send you a proposal! Offers have not been applied to published prices.

Price information

This package can start on any day of the week

The nutritionist who guide the program speak Spanish and English

If you want to extend your stay with extra nights, please contact us and we will send you a quotation

This break can be extended with additional beauty and body treatments. We can send you the Spa menu

Hotel

The Hotel

Welcome to GEM Wellness & Spa which offers a small and renovated spa for relaxation, beauty and specialised treatments for slimming and weightloss at affordable rates. The GEM Hotel has about 60 basic rooms all of which have a sea view and apartments, the 2 upper floors of which are dedicated to wellness guests. It is located only a short walk from the Fenals beach in Lloret de Mar in the Costa Brava. Whilst GEM is part of a bigger hotel complex, thanks to its separate location you have the feeling of a smaller and less intrusive hotel.

Enjoy a healthy break or holiday with anti-stress treatments, programs to combat weight issues, to cleanse the body from the inside or boost your fitness level. At GEM you will find a professional team of experts specialised in health tourism who are there to support you throughout your program and to ensure you get the best out of your healthy holiday.

The Rooms

Guests at the Gem Hotel have their own entrance; the hotel has its own reception, restaurant and wellness area. The pool and outdoor areas can be used at the bigger Guitart Hotel, which is on the same premises. The rooms and apartments are distributed in such a way to provide two separate spaces: the bedroom with double bed, TV, air conditioning and a separate living room with sea views. The bathrooms are simple and have a bath/ shower and toilet.

Wellness Centre

With diet menus supervised by nutritionists, full spa and detox plans, this wellness centre in Lloret de Mar is a benchmark of health tourism in the Costa Brava. Health programs can be offered in combination with 2 different kinds of diet; a low calorie diet or a Detox diet, based on vegetables and fruit juices. Both diets are offered under the supervision and guidance of a doctor and always prepared with fresh products.

The Wellness area at GEM was fully refurbished in 2015 and offers a heated indoor pool, relaxation area, sauna, fitness room, a gym for group activities and several treatment rooms for facials, massages and specialised body treatments. In addition they offer a range of physical activities like aqua gym, Nordic Walking, fitness, Pilates and disciplines such as yoga, meditation and Tai -chi.

At GEM you will enjoy the benefits of a very complete wellness experience at an affordable price.

Facilities

3* Health hotel

20 rooms

Single friendly

Small Spa

Girona/ Barcelona

Free wifi available

Closed: 04/11/18

Near the coast

Inside- and outside pool

Gym

Check-in: 14.00, Check-out: 10.00

Location

The Institut GEM Wellness & Spa in Catalonia, Spain is located 30 km and a 30 minute drive from Girona airport.

Read what our clients have to say...

Highly recommended! The hotel is not on the same level as the GEM (spa centre). I would rate the hotel with a 7. Excellent treatment. I must point out that the rooms are currently being renovated. It gets even better.

Montse, Spain - 31 July 2019

An amazingly regenerating week: The activities and treatments were tailored to my needs and the resort staff (Ruth, my Personal trainer, Maria - the spa manager and all the spa operators, the nutritionist, the hotel and restaurant employees, etc) were always professional, careful, very supportive and motivating. It was such a lovely stay!!! I totally recommend GEM Wellness.

Read what our clients have to say... (12)

Highly recommended! The hotel is not on the same level as the GEM (spa centre). I would rate the hotel with a 7. Excellent treatment. I must point out that the rooms are currently being renovated. It gets even better.

Montse, Spain - 31 July 2019

An amazingly regenerating week: The activities and treatments were tailored to my needs and the resort staff (Ruth, my Personal trainer, Maria - the spa manager and all the spa operators, the nutritionist, the hotel and restaurant employees, etc) were always professional, careful, very supportive and motivating. It was such a lovely stay!!! I totally recommend GEM Wellness.

Anna M, Italy - 31 December 2018

This detox is THE BEST! Rooms a bit old fashioned but spotlessly clean and Spa is super modern and upscale. Beach is 5 minutes walking and room with sea view. Together with a German, I was the only detoxer so every morning private trainer :-) Beach super chill and quiet without drugs & rock and roll from Lloret with sun loungers and shower. I'm so glad you found this place for me, thank you for your help!

Esther, Netherlands - 27 June 2018

I returned to Berlin with a very good and positive impression of my experience at GEM. The program fulfilled my expectations, there was a good choice of food and juices and food tolerances were taken into consideration. The sports activities included were extensive and varied. For all those wanting to lose weight, this program is ideal. As for the accommodation, the rooms are spacious and clean, despite having a simple decor.

Olga, Germany - 17 July 2017

I was able to completely disconnect, the team at GEM are exceptional: Ana the Director really manages her team well, Rud the personal trainer is fantastic, Vanesa the nutricionist is very professional yet super friendly, Merce and Ursula at reception, Ana, Loli and Andres at the restaurant are really friendly and make you feel very much at home.

Montse, Spain - 05 September 2016

The program was a perfect balance between activities and relaxation. Proper and clean accommodation. I would definitely go again, although I prefer to try something different every year! :-)

Suzy, Netherlands - 16 July 2016

All the staff were wonderful and always very friendly. We really loved our time at GEM!

Alan, France - 20 June 2016

Thank you for all your help throughout, honestly the process was so smooth I thought, how can it be so easy and organised?! From start to finish it was a brilliant week, I came away motivated and full of energy. To be honest, i had no idea what to expect, however, it was wonderful, exercise was the right levels, the food was amazing, the treatments were wonderful and the staff were exceptional.

Lauren P., France - 31 May 2016

Returned home relaxed and completely re-energised after a week in the Spanish sun! Good treatments, nice classes, good food/ juices and good location. Accommodation is a bit old and it is a pity that the restaurant is located in the basement, but the people are super friendly and make you feel welcome and at home!

Nicoline, Netherlands - 24 May 2016

My stay and program were fabulous, apart from the facilities what most stood out for me was the personal treatment and care from the staff. From the incredible massages by Mai and Toñi, to the exhausting yet fun classes with Ruth and her continuous sense of humour, Bartolo and Livorio who always took great care to prepare some fantastic dishes. Loli was a delight and always took care and looked out for me. In general what most impressed and fascinated me was the personal attention from the team and I have never felt so cared for and looked after in all the hotels I have ever stayed in. I would recommend this great experience to everyone! Hugs to the whole team, Blanca.

Blanca, Spain - 19 April 2016

One word sums up my experience; Excellent! I was there for a 3 week program and the warm welcome was incredible. I felt very safe and very much cared for by this great team, led by Alejandro (Doctor) and Vanesa (nutritionist) that were there for me all times and took care of my physical and mental wellbeing. Ruth, my lovely personal trainer was patient and always upbeat, without her support I would not have been able to achieve the daily physical challenges. I would also like to thank the team of chefs, Livorio, Lola, Bartolo and Manuel who were always smiling and made sure that the meals were to my liking. Of course a special mention to May, Toñi and Eduardo the professional spa team and to whom I owe the change in my body shape. And last but by no means least to Ana the Director for having formed such a fantastic team. I love you all! I left super happy and having achieved a significant weightloss. Thank you to you all.

We love this

This not so much...

The accommodation is that of a simple 3 star hotel. Rooms are in need of an update, but are clean. The spa and restaurant have been recently renovated

The hotel is part of a hotel resort where 2 other normal holiday hotels are located. The outdoor pool is shared, especially in holiday season there might be families with children.

Not all of the staff speak English

Our tips

The gardens of Santa Clotilde are considered "the best Mediterranean botanical gardens in Europe", they are more than 100 years old and boast wonderful views, we would definitely recommend a visit when you come to Lloret de Mar.

The Camino de Ronda between Lloret de Mar and Tossa de Mar, is a three hour round trip by foot and is a beautiful walk where you will be able to discover the richness and variety of the Mediterranean landscapes.

On 24th July 24, Lloret de Mar celebrates its local patron saint, Santa Cristina. There are shows and events organised around the town such as a procession to the Hermitage, dancing in the main square, a regatta on the beach of Santa Cristina to name but a few.