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If you are keen to find out more about the Paleo Diet or how to tweak your lifestyle, check out the Eat. Sleep. Move. Amazon Store below for books I have read or books that are sitting on my bookshelf half-read with sticky labels in them. There are also some products in there that I use and recommend.
I do get a wee kick-back from Amazon, if you do choose to buy any of these from my store.
My hope is to one day break even with the amount of money I have spent on books and products from Amazon!…So treat yourself today and feed your mind so you can better feed your body!

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About Crystal & Andrew Fieldhouse

My husband and I aim to eat quality, nutrient dense food (fruit and veggies that are seasonal and locally sourced or home-grown in addition to meat or fish that is grass-fed or wild-caught), get lots of quality sleep in a pitch black room, and train for functional strength and mobility. This blog is a reflection of our learnings and experiences with eating to a Paleolithic template, improving our sleeping habits, training in a Crossfit box, learning to cook and growing our own heirloom veggies.

Ecology Skincare

The Primal Shift Podcast

Your hosts Crystal, Jo & Charby invite you to listen, learn and share as we talk ‘practical approaches to primal living in the modern world‘, along with regular guests, experts, practitioners and of course you guys, the everyday person trying to make a Paleo or Primal lifestyle work for you.