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Is Paleo Table helpful to you? My recipes, meal plans, and shopping lists are always free of charge. But if you are looking for a way to show your appreciation, leave me a note or consider making a small donation to keep my costs down. Any amount is appreciated!

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What Is Paleo?

There are a lot of different takes on paleo, but this quote from Wikipedia sums it up nicely:
...the "contemporary" Paleolithic diet consists mainly of meat, fish, vegetables, fruit, roots, and nuts, and excludes grains, legumes, dairy products, salt, refined sugar, and processed oils.

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About Me

I am a devoted wife and mother of two, home chef, recipe developer, CrossFitter, and freelance writer. My family and I enjoy living a paleo lifestyle and our health and quality of life has never been better. I try to make paleo meals that are easy and quick, using ingredients that are readily available. I feel that planning meals well in advance, shopping efficiently, and preparing ingredients ahead of time, whenever possible, help us tremendously in meeting our nutritional goals. My husband and nephew have inspired me to start this blog to share our weekly paleo meal plans with you. I hope that you find the recipes, meal plans, and shopping lists helpful in meeting your personal goals.
Paleo is easy and delicious...with a little inspiration and planning. I hope you enjoy eating at my Paleo Table!