It’s A Lifestyle. I preach the importance of Proper eating and nutrition because of the effects it has on you now and long term. A well balanced diet can help you physically but also mentally. “ Your body is your Ferrari or temple” it will go no were without it’s fuel. Thank you too @advocare for providing me and supplying me with the Necessities on top of my diet

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Love working with youths from different sports backgrounds, especially showing them how impactful the little things such as Pilates can benefit them. Weight training has its part, but to excel and being a pro athlete myself it’s the longevity and overall health. Training inquiries in my bio👊🏿

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I ‘am beyond excited to announce my official launching of JohnnyAugustineFitness. This means the world to me, but better yet helping and changing the lives of others. This is one of the very first steps in the many plans I have in the upcoming years. As a pro athlete and being involved in sports my whole life. I have been fascinated and study the body, nutrition and mindset overall trying to be the best at my craft. Over the years I have worked with clients in single or small groups. But now I ‘am reaching out to everyone and anyone who are looking to find balance, health and wellness in their everyday lives. My programs are design to help you with your fitness goals. But my focus is developing relationships and creating the best you. With that being said; in addition to the programs, over the course I will be giving out holiday specials before & after the holidays & new years specials to get a kick start on your 2019, so when you decide the best time is for you to start and what programs works best for you. To check out the site hit the link on my bio. Once again love you all, god bless and can not wait to hear from you!

This Saturday my brothers are back at it again, competing & fighting for the Yates once again. This was one of the biggest highlights in my football career and in life. Not simply winning the Yates , but the brotherhood, support and dedication that me and my gryphons made towards the Yates that season. It’s a moment I’ll never forget and will cherish forever. Proud of the gryphons football team and university of Guelph for what they have accomplished this season and will continue to cement their legacy this Saturday. Love you my gryphon brothers and proud of you my gryphon brothers. Gryphon4Life

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I am blessed each and everyday for the opportunity that god gives me. I will continue to work hard so they always will remember me and never forget me. First CFL regular season TD thank you to my bomber brothers and the big blue for always having my back. Seize the moment and to my bomber brothers , playoff time bby👊🏿

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@tflanders405 how you enjoying the bye week 🤔😁 , last ride of the stretch and off to work 👊🏿 . Love my bomber brothers🙏🙏🙏