Exercise

I’m sure you’ve seen them. Maybe you’ve read about them. At the gym, at physio or even in your chiropractors office. Stability Balls have been in use for over 20 years in rehabilitation and physiotherapy centers. I find they are the most useful pieces of exercise equipment to own. There is not one exercise or … Read moreBalanced and on the Ball, Stability Balls

What’s the deal with aerobic or cardiovascular exercise? Why you should include this in your exercise program. How to include it in your home exercise routine. Who should be particpating in this activity? When is a good time and for how long? All those questions are answered here. The many systems of the body depend … Read moreAerobic exercise for those who want to be fit

Traditionally, exercise has been considered necessary for adults and reason was that children are naturally active and do not need any structured program of physical activity. But now it has proved that regular workout is necessary for a child’s health. For a modern child fitness is a backseat matter. Children are becoming victims of inactive, … Read moreFitness and exercise for children- Make your kids fit and fine

How to Create the Best One For You! Would you like a way to create an exercise plan suited to you and you alone? You know we often hear about “secrets” and then when they are revealed to us they are usually things we already knew or quite frankly they are just common sense. Now … Read moreExercise Plans

So you have been doing everything to lose weight! Right from skipping meals to exercising, giving up on fried stuff and indulging in breathing exercises, you are making dedicated efforts towards losing weight but failed. Well, it is not because there is something amiss or you haven’t been making adequate efforts. So why is it … Read more5 Reasons You’re Not Losing Weight