Unfortunately I had to delay my Dukan start as I hadn't finished the book and in honesty am having trouble getting my head round it all ( I am not normally slow!!)
Anyway, tomorrow is kick off for attack and I will learn as I go. Is the above yoghurt allowed???

I think the hardest bit for me to understand is the cruise phase with all the pv/ pp days, if anyone can surmise it I would be grateful!!

I just typed my theory on a different post. I wonder whether with, all the added extras which are "ok" in the UK, the weight loss of UK Dukaners is different to elsewhere. The vanilla Mullers have a similar breakdown to the French ok yoghurts, just that they're double sized, but most in the UK seem to also have cottage cheese - quite probably not always the lowest fat (which in any event isn't fat free...), etc etc.

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