High Alkaline Food List

What Are Some of the Highest Alkaline Foods?

Creating an alkaline environment in the body means consuming high alkaline foods regularly. The goal is to eat 80% of our diet from foods containing these properties to ensure a pH between 7.2-7.4.

While there are many alkaline food lists, let’s take a look at some of the best choices in the fruit, vegetable, grain and legume groups, that help support an alkaline system.

Alkaline Fruits

Most fruits make the high alkaline food list. In addition to their alkalizing properties fruits offer many other benefits.
Fruits – Apples are a good example. Apples are shown to reduce the risk of heart disease by decreasing our own body’s production of cholesterol. Apples stabilize blood sugar, prevent free radical damage, regulate bowel movements and facilitate weight loss.

Alkaline Vegetables

The largest numbers of high alkaline foods come from the vegetable category. Take your pick!

Carrots are bright orange due to their beta-carotene content, the pre-cursor to vitamin A in our body. Vitamin A produces a pigment in the eye which helps us see in poorly lit areas. This explains the long-held association between carrots and better eyesight. Beta-carotene also reduces the risk of heart disease and cancer.

Greens are probably the most nutrient-dense, alkalizing foods we can eat. We are getting the most nutrients for the least amount of calories. This is one of the reasons why thirty percent of our calories should come from greens.

Another reason to consume a diet full of greens has to do with our homocysteine levels. Homocysteine, an amino acid natural to our body, is only troublesome when we have too much. High levels are linked to clogged arteries and heart disease. Folate, B6 and B12 keep homocysteine levels down. Greens are an excellent source of folate and B6.

Greens combine well with grains. The majority of grains are acidifying; however, two high alkaline foods stand out in the grain category.

Alkaline Grains

Grains – Millet and quinoa are both alkalizing, gluten-free grains. They are hypo-allergenic and high in fiber and magnesium. Magnesium’s benefits are many.

PMS relief

Lower blood pressure

Reduced blood clotting

Regulated heart beat

While both millet and quinoa are good sources of protein, quinoa is a complete protein, supplying all the essential amino acids. Quinoa also helps fight fatigue due to its high iron content.

Alkaline Legumes

Another great source of protein and a high alkaline food are certain kinds of legumes. Legumes include beans, peas and lentils. Many varieties of beans help alkalize your body.

Beans are an affordable protein source with all the health benefits and none of the saturated fat and cholesterol of animal proteins. Beans lower cholesterol and stabilize blood sugar. The soluble fiber in beans have a little known capacity to facilitate the production of receptor sites for insulin, the hormone responsible for escorting sugar out of the bloodstream and into the cells. This is highly beneficial for diabetics.
To learn more about similar akalizing foods and get free access to an extensive high alkaline food list visit our Alkaline Diet home page.

References:
Yeager, Selene. The Doctors Book of Food Remedies. The United States of America. Rodale, Inc., 1998