In my earlier three-part series on Midlife Spare Tire & The Glycemic Index (GI) I explained how: Carbohydrate foods are fuel for both your body and your brain. For optimal health, you must keep your blood sugar stable. You can do this by understanding the glycemic index and making smart food choices. Fast burning […]

Meet Andrea

Hello. I am Andrea Hagan and I am delighted you're here. I help smart discerning people live by design vibrantly in optimal health. Start from wherever you are; it is ageless and fun. Life is meant to be full, joyful and vibrant; your health is an essential player. So join me to on the journey to Vibrant Whole Living!To learn more about me, please click here.