Happy Guide: 6 simple lifestyle changes for health and happiness

Poor lifestyle over years and decades causes all kinds of health problems.

Drugs and other medical interventions aren’t a long-term solution because they don’t address the underlying causes. A lifestyle problem needs a lifestyle solution!

Being happy and healthy is NOT complicated, and health-seekers are being bombarded with unnecessary and misleading information.

It makes me so sad to see people trying all kinds of expensive pills, patches and potions in an attempt to correct symptoms of not living well.

The only true solution is to see the “happy and healthy” finish line clearly and then manage the “change” period carefully, so there’s no resistance and no feeling of denial.

My half-brother Michael Kinnaird went through a living hell for 13 years. Desperate for answers, he searched for a simple guide to being happy and healthy. Every one, without exception, was complex, unclear or incomplete.

To cut a long story short, he ended up writing it himself. It’s a simple one-hour guide that I’m delighted to say is transforming lives. It’s called Happy Guide.

You can read the first chapter “The Happiness Secret” for free, on our home page.

And because The Zeit seems to be very much on our wavelength, we’ve agreed to offer a half-price discount on the eBook version to all its readers, for the next 7 days!

Drugs and other medical intervention is not a long-term solution, this is my very agree to a point, at first I want to use drugs to deal with some problems, but finally found that good health is the premise of all, will only blindly rely on drugs cause side effects in the long run!

Indeed in the food that we eat – if pure and natural, there is enough to keep us strong and healthy. Add exercise to that and voala! The problem is that the big players in the food industry cannot make profit off real food. that’s why they force us to eat fake food.