Prized for their intense flavour and high nutritional content, these wonderfully crunchy seeds are rich in quality protein: 100g of these seeds gives you 54% of your recommended daily allowance of protein! They’re also loaded with fibre, zinc, phosphorus and manganese, and a great source of iron: it only takes half a cup of pumpkin seeds to meet 60% of your recommended daily intake!

Ingredients

Organic European pumpkin seeds.

May contain traces of sesame, nuts and soy.

Origin

Hungary/Romania/Austria/ Ukraine

Preservation

Pumpkin seeds are fragile - it is best to keep them in the refrigerator.

Culinary Uses & Recipes

Our organic European pumpkin seeds make a great snack for people who are on-the-go but they are also a great compliment when added to your salads, sauces, baked goods, and smoothies. Not only do they add nutrition and texture to a dish, but they also lend a splash of vibrant colour - what more could you want?