September 2016 // Archive

Cutting calories to miniscule levels is the biggest way to ensure long term failure and yo-yo dieting. Yes you WILL get results but at what cost long-term. This method plays havoc with your body including your metabolism, hormones and reducing muscle mass (which is massively related to poor health in older populations).

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Our programs are specially designed to maximise results. You wont see anything like our training. It may look similar from the outside but come for a trial and you'll know the difference... Results & Fun Guaranteed.

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I work with athletes, rehabilitation programs and successful weight loss strategies to improve the health and fitness of my clients
with the view to becoming the best personal trainer in the Runcorn and Widnes area.