Author Charles Thomas

Get toned right where you are.
In an ideal world, we’d all be able to put aside time every day to go to the gym and get toned. But enter reality and we’re too tired to wake up earlier than needed, our lun...

It's the place celebrity clients like Rihanna, Julia Roberts and Tom Cruise all workout.
Is joining a gym one of your New Year's resolutions?
Well one is offering the chance to get buff, in the buff, w...

A quick circuit that can be done wherever you are. Image: Instagram @mishbridgesChristmas and New Year celebrations are unfortunately over, which means it’s officially time to make that New Year’s resolution co...

Image: iStockThere's no doubt our metabolism has somewhat disappeared after the endless drinks and cheese platters we've indulged in over the past month. To kickstart your fitness routine (you know, the one you...

#4 is something small - but totally transformative! - that we can all commit to, and it has nothing to do with a restrictive diet or an unrealistic workout regime. Photos: Instagram @tiffhall_xoNew year, new y...

The instagram star says it's transformed her physically and mentally, and wants to you try it for yourself in 2018. Photos: Instagram @stephclairesmithIf you follow me on Instagram, you would’ve noticed I’ve fa...

You probably do it, too. Photos: Instagram: @@kyliemilleryoga, @elizandjamesShe’s one half of fashion’s most private (not to mention, stylish) set of twins, but Ashley Olsen’s trainer has lifted the lid on how ...