Daily Archives: October 24, 2017

I know, I know, sounds like an admonishment, but it really does drive home a point. A truth. Your neural system and muscles adapt best to what they do most. So if you want to stay relevant in the game of life and push back at feebleness then may I humbly recommend adding athletic based … Continue reading Move It Or Lose It→

My time at the gym is taken up by my programmed activities. I tend to bury my head in it. Every now and then I look around and see good people doing good exercises really badly. I very rarely act on my urge to correct them. I recently came across a chap doing dumbbell lunges … Continue reading When Lunges Go Wrong→