Articles and Information

It's too bad our problems don't stay behind with our shoes when we step into the yoga studio. Too often, we get on the mat feeling overwhelmed with worry or stymied by a relationship conflict or in need of an energy boost. But the right class can leave us feeling...

Lightworkers, also known as star seeds, Earth angels, and Indigos, are spiritual beings in human existence sent here to heal. I am a lightworker, and you may be too. As lightworkers, we each have a purpose or mission to complete. This is the reason we incarnated on...

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force...