Exercise

One of the most important parts of your recovery from pain is identifying appropriate exercises for your problem. Any exercise regime should be straightforward to understand and easy to perform, it should not take up too much of your time or be too intrusive into your lifestyle. The wrong exercises or those done half heartedly are a waste of time and could slow your progress to recovery.

I have studied and taught a broad range of exercise types from weight training, to yoga, Pilates, swimming, martial arts and Dynamic Neuromuscular Stabilisation. I can help you identify what sort of exercises will be best for you and give you clear instruction on why and how to perform them.

If you would like to discuss this further then please contact me via phone or email or make an appointment to visit me in the clinic.