Discover delicious foods that will feed your body and soul, shop the latest athleisure labels, activewear and wearable tech, explore new mindful practices, travel destinations and experiences to help you optimise your lifestyle.

200+ workouts & The UrbanTri

Explore how to get fit and toned the right way in our 8 boutique fitness studios featuring Barry’s, Boom Cycle, Another_Space, Equinox, F45, Third Space, Xtend Barre and Triyoga. Sample 20 min taster classes or a full length signature workout in our Collision Style Arena. Or why not even join The Balance Urban Tri on Saturday 13th May?

50+ live cooking demos, inspirational talks and workshops

Gain access to the latest insights, actionable advice and cutting-edge content from leading nutritionists, innovative chefs, celebrated foodies, world-class fitness trainers, awe-inspiring yogis and industry figures – all in the name of achieving a healthier, fitter, happier and fulfilling lifestyle.