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At some point in a woman’s reproductive years, she will experience an irregular menstrual cycle. Irregularities in the menstrual cycle can be caused by hormonal imbalances, stress, pregnancy, perimenopause and reproductive diseases. Most women who experience irregular menstrual cycles either have spotting, heavier than normal …

Many years ago, runners and other athletes put on heavy cotton sweat suits when warming up or running outdoors. Then football players and runners discovered compression clothing, lightweight, tight-fitting garments which clung tightly to the body. While each garment has its advantages and disadvantages, especially …

In most cases, the issue of wrist flexibility will likely never cross your mind until you have sustained an injury or developed a condition that takes it away. Having flexibility in your wrists makes the lifting, gripping and twisting of daily life easy to handle. …

Football shoulder pads are made of foam-like material that rests against the body. While some newer shoulder pads use materials that help disperse heat, it¡¯s still important to wear a layer of clothing underneath the shoulder pads to make sure the padding doesn¡¯t trap too …

“Flat feet” is a popular reference term for the medical condition describing feet with collapsed arches. Flat-footedness is caused either by the body¡¯s inability to develop arches or by weak muscles that fail to maintain arches. While flat feet are usually painless, the ankles develop …

Your pre-game meal can help to supply your body with a significant amount of energy an athlete will need for an event. However, it will not supply all the energy needed. Instead, you should eat the right types of food for several days prior to …

On average, NCAA Division I men’s teams manage 67.875 points in a game. NCAA Division I women’s teams score an average of 60.937 points each game. These figures are calculated by adding 16 teams’ point totals together on a particular night and dividing that number …

Kickers notwithstanding, football players tend to be above average in weight and body mass index, or BMI. Linemen, in particular, are far above average in both categories. The ideal weight and BMI for an individual player depends on several factors, including his position and his …

With 265 million active players, soccer is bound to have effects in societies at large. The game arouses passionate devotion in its fans and great riches for its players and team owners, with impacts that can uplift or disrupt lives and nations. Modern soccer was …

You felt like you watched in slow motion as it happened. While running to catch the bus, you fell awkwardly, twisting your leg in the process. Now you’re sporting a cast. Such a fall could result in a broken tibia, which is the bone running …