EP. #46: Resolve to be Kind to Yourself

Did you overeat, or did you approach the holidays from an abundance mindset?

Did you enjoy the foods you love and look forward to eating during the holidays?

Did you eat too much of them?

If you did, it’s no big deal. It happens. It isn’t the end of the world.

It’s what you do next that matters.

What do you do if you overate during the holidays?

How do you get back on track?

If you ate too much or gained some weight, I’ve got a few things I’d like you to think about that make sense and will help you move forward.

Listen to learn how you can painlessly get back on track and reach your goals this year.

I’m so excited to be launching a new course called 30 Days to End Emotional Eating Forever in a few weeks! Once you learn how to stop emotional eating, not overeating is so much easier and you’ll lose weight naturally.

It only takes a minute. Click the link above, then "View in iTunes" under my photo. It will launch iTunes. In iTunes, just click "Subscribe" under the name of the podcast, and it will be automatically downloaded every Tuesday morning. You can leave a review by clicking "Ratings and Reviews" and then clicking "Write a review." THANKS SO MUCH!

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I'm passionate about helping foodies learn how to drop their excess weight for good without dieting. I help you discover what is really causing your weight problem (it isn't that you love food!), and teach you how to enjoy the foods you love while permanently losing your desire to overeat. I'd love to teach my method to you! I’m also a gourmet cook and baker who struggled with my weight for 40 years before discovering the secret of how to stop emotional eating and overeating. I am a certified life coach, arbitrator and mediator, and I live on the coast of Maine.

I am passionate about helping women who have tried just about every diet there is and are afraid they’ll never permanently lose weight. I teach them how to stop emotional eating and to enjoy foods they love while losing their desire to overeat and their excess weight for good. Healthy Weight Loss for Foodies! Contact me at lifecoach@sharibroder.com