I really need you to go hard on those lifts. Start with something that's challenging right away and keep climbing. I need all the reps to be unbroken, but if you do happen to break, then still finish the left over reps anyway. Team up with a few other people who share the same (ish) weights.

Metcon

Metcon 10min.

EMOM:Odd: Max Toes-To-BarEven: Max Russian KB Swings 28/24

Abburner for the metcon today. Try and stop at about 45sec. so you don't burn out too early