Author: Tammy Douglas

The quality of life at an elderly age major depends on your financial conditions. If you want to keep yourself secure financially, there is no alternative to regular investment. To be precise, you need to take the right investment approach. Here are a few common mistakes that you should never commit with your investment planning.

Opting for high risk bearing investment instrument

As an elderly person, you will finance all of your expenses from the proceeds you will get from investing your lifetime savings. So, at this phase, you cannot afford http://www.medicareadvantageplans2020.org to choose those instruments and domains that are excessively risky. Investing in such instruments, you will stand the risk to lose a major part of your lifetime savings that has been invested in these areas. At this age, it will be impossible to manage such losses. Ideally, you should look for investment options that produces fair extent of return, without exposing you to significant risks.

Not adding diversity to the investment portfolio

Another blunder will be made, if you are not adding diversity to your investment portfolio. You should try to diversify the total portfolio between the maximum numbers of investment tools so that you can gain the best from all these words. Also, with diversity, you will be in the position to manage a loss incurred from one of the instruments with the gains incurred from other areas. This way, you can retain a balance in your investment portfolio and escape investment risks and threats to a major extent.

Ignoring the aspect of liquidity

Especially for elderly people who might find themselves in dearth need of cash any moment, it will be an investment sin, not to give the due importance to the aspect of investment liquidity. In such instances, you will find it impossible to manage the need of dearth cash, if any. Hence, you need to add those investment instruments to your portfolio that are easy to liquidate.

Excessive importance on gold as an investment option

Though it is a fact the gold is one of the most effective investment instruments against inflation, and it retains its value for the longest span, however, it may not be the preferred investment instrument for an elderly person, as gold never generates revenue gains. You can only expect returns from it, when you liquidate the asset. In addition, storing gold can expose you to various threats and risks.

Vitamins are organic components of food, necessary for the body to grow, develop and restore. They can be divided into two categories: fat-soluble vitamins A, D, E, F (basic fatty acids) and K and water-soluble vitamins B and C, choline and folic acid, which dissolve in water.

Fats come in two categories: saturated fats (mostly animal fats that should be consumed in moderation) and unsaturated fats (of vegetable origin. These are considered healthier than animal fats). Their consumption should be limited, although some unsaturated fats contain fatty acids that are vital to the body.

Calories: They’re used to measure the energy contained in food. For the normal functioning of the body, it requires a certain amount of calories, which must be balanced to maintain weight.

Minerals are the basis of bones, teeth, tissues, and cells. The body does not produce them by itself and can receive them only through a balanced diet. They can also be divided into two groups:

Proteins are made up of formations called amino acids, some of which the body can produce by itself. However, the body must absorb vital amino acids from food. Meat, fish, eggs, and nuts are rich sources of protein.

Carbs are divided into two categories: simple carbohydrates (sugar), which are quickly absorbed by the circulatory system and have limited nutritional value, and complex carbohydrates (starch), which are slowly absorbed into the blood and contain more fiber, vitamins, and minerals. Cereals, rice, and pasta are our main source of energy; they should be about 40% of the diet.

Water:

Plays a vital role in health. It’s recommended to consume 1-2 liters of water per day.

Easy Recipe to Lower the Blood Pressure in Seniors

Heart diseases and high blood pressure are often thought to be associated with older people. Nevertheless, the number of such diseases among young people is also on the rise.

Fatty foods, excess salt, smoking, and a sedentary lifestyle increase the likelihood of developing hypertension in all age groups. This condition is dangerous and must be treated. So, it is recommended to lead a healthy lifestyle that includes regular exercise and a low-calorie diet, and use some traditional natural medicines.

In order for blood to reach any organ in the body, it is necessary for the heart to push it through the vessels. When blood is propelled through the vessels, some pressure is created.

If your arteries are healthy, then they remain flexible and blood flows through them easily, without exerting excessive pressure.

Things to Take Into Account:

Strong pressure in the vessels in the most severe cases can cause a heart attack or stroke. Cholesterol can be deposited on the walls of blood vessels and even completely block the artery, which causes poor circulation and severe heart attacks.

Recipe to Lower the Blood Pressure in Seniors:

A delicious soup of potatoes and onions:

Onion helps reduce the number of lipoproteins and cholesterol in the body, which helps to reduce blood pressure.

To make this soup, you need the following ingredients:

1 kg of potatoes

2 large sliced onions

2 mashed garlic cloves

2 sliced ??carrots

5 ml of vegetable oil

1-liter vegetable broth

225 ml of natural yogurt.

The Recipe:

Fry all the vegetables in the oil for five minutes. Make sure that you don’t burn any vegetable.

Add a liter of vegetable broth to the pan and carefully put all the ingredients in boiling water.

Boil the mixture for about 25 minutes until the vegetables are completely soft.

Beat the mixture using a blender or mixer.

Add yogurt and some coriander as decoration for your soup.

Make this fresh, delicious potato and garlic soup to get rid of the lipoproteins and cholesterol from your body as well as to lower your blood pressure level.