Training for Health and Fitness at Phoenix Gym

Health and Fitness in Norwich

As we get older our health and fitness become more and more important to us and forvery good reason. Our bodies are changing, slowing down, less resilient and we are not able to bounce back from aches, pains and injuries quite like we used to.

When you combine this with sitting down for hours at a time, consuming less than healthy food and drink, enduring high stress levels and a sedentary lifestyle then you are creating an environment inside your body that leads to inflammation, disease, illness, chronic aches and pains or worse.

The psychological impact of any or all of these things can make us feel anxious about our current and future health, leading to negative thinking spirals which impacts our physical health in many ways.

This can then lead to more unhealthy habits such as drinking excessive alcohol or comfort eating to name but a few.

This way you should be gaining valuable social benefits and accountability along with your resistance, cardio and mobility exercise benefits.

The accountability you receive should includebody composition comparisons, dietary, hydration and life-style advice to keep your thermostat on track and you in control of your body, mind and life-style.

Whether it’s Phoenix Gym if you live in Norwich or somewhere more convenient for you elsewhere that ticks all the boxes, don’t let price be your primary driver for a facility or personal trainer because that can be very false economy.

What’s the point in getting a cheap service if you’re not motivated to use it or don’t get what you want/need?

The same goes for convenience, if an extra ten minutes drive means the difference of you actually going on a regular basis then is your health and fitness not worth it?

Find your Personal Trainer for Health and Fitness

Our Personal Trainers...

Aimee strongly believes exercise shouldn’t feel like a chore and should be enjoyable. With this in mind Aimee makes sure her personal training sessions and classes are a fun, friendly and sociable environment with everyone welcome. Aimee is available for support both in and out of the gym, so her clients never go it alone.

Rich is a very experienced personal trainer, passionate about helping people achieve their fitness goals as well as helping where he can with nutrition and lifestyle changes, which are a must when it comes to success!

Anita knows it can be a scary ride at times but with the right support you can learn to love every minute of it. Anita knows how to help her clients plan and implement systems that actually work for you!

Sophie has over 5 years professional experience coaching clients and is passionate about working with people who struggle with pain and injuries. With experience and practise Sophie has helped many clients to become free of pain and return to daily activities successfully.

Sarah works with a broad spectrum of clients, from those with short term specific fitness goals, to those with long term weight and health issues. Her passion is to support people who, like her, feel the need to ‘take life back’ and get in shape while they lose weight.

Shaun helps numerous clients train to their potential and enhance themselves to look better and feel better. Shaun has a passion for all sorts of fitness from bodybuilding to HITT training, functional fitness to boxing training, pad work to abs workouts.

Keith offers 1-2-1 and small group training, comprehensive nutritional advice, support and packages tailored towards your individual goals. Keith has trained several Body Builders to compete is an accomplished posing coach and provides this in our studio at Phoenix Gym.

Lesha’s extensive background in dance, teaching people how to move in various ways, has carried over fantastically to his personal training skills – ensuring correct form, injury prevention and to maximise results.

If you feel like your in need of a real personal, professional and experienced touch then Pip is the trainer for you. Pip also provides online support for her clients out of hours, so she is with you every step of way.

Charlie Lewington-Bracey has been a Personal Trainer and Sports Therapist in Norwich for over 20 years. Charlie is passionate about working with people who suffer with weight issues, eating disorders and/or struggle with their mental health or low self esteem.

Cabe loves to focus on high intensity metabolic workouts, which include diverse styles of Olympic lifting, strength and conditioning, body weight training and kettlebells. Cabe also understands the importance of mobility, flexibility and core training to both improve performance as well as reduce the risk of injury for his clients!

Jordan decided to become a personal trainer to help inspire and educate others to change their life for the better through exercise. He specialises in working with clients wanting to achieve fat loss, improve muscle hypertrophy or improve boxing performance.