Fitballs Bosu

Fitballs, also known as Swiss balls or stability balls, are large rubber balls that offer a wide variety of exercises and provide great benefits for the whole body. This fitness accessory offers you several different and enjoyable ways to tone your abs, buttocks, legs and arms and is highly effective. More info

Besides being good for Yoga, Pilates or Functional Training, working out with fitballs is specially indicated for those persons with lower back and cervical problems, and even to prepare for giving birth. Fitballs are already used in numerous offices as an alternative to the traditional seat, because they prevent back problems and help to keep a correct posture during the time you remain seated.

Size of the Fit ball

When purchasing a fit ball, the main thing you have to bear in mind is its size, which may be 55, 65 or 75 cm, and the right size for you will depend on your stature:

· If you are between 1.50 and 1.63 metres tall: Choose a 55 cm fit ball.

· If you are between 1.63 and 1.80 metres tall: Choose a 65 cm fit ball.

· If you are between 1.80 and 2.00 metres tall: Choose a 75 cm fit ball.

It is more effective when you are seated and your thighs are parallel to the floor, i.e. when you bend your legs you form a 90º angle. Besides choosing a fit ball of a suitable size, you have to check regularly that it has enough air inside it, as otherwise it will reduce the efficiency of the training session.

Fitball Material

Fitballs are manufactured from synthetic material, which makes this a durable and very resistant accessory for any kind of exercise or workout.

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