Gallery

Secondry Body Part

Muscles

External Abdominal Oblique Muscle

Intarnal Abdominal Oblique Muscle

Rectus Abdominis Muscle

Serratus Anterior Muscle

Equipments

Body Only

Sports

Body Building

Objectives

1.First lie down on the floor and bent your knees with your feet secured on the floor. And place your hands in a straight form beside you; this is your starting position.2. Crunch over your body forward and up about 3-4 inches to the right side and touch your right heel.3. Continue the movement to the left side and touch the left heel, and repeat.

Tips and Advises:It’s important to keep your lower back pressed flat against the ground and to keep your head in a neutral position.