Posts Tagged ‘Nutrisystem’

Hello Friends, I hope you had a good day.

I didn’t make it into work this morning because of a quick moving, yet severe rainstorm that caused me to turn around and head home. Fortunately the weather improved and it turned into a wonderful sunny afternoon.

I’m still on the Nutrisystem program and eating their meals but that doesn’t mean I’ve stopped cooking dinner for my men. Last night’s easy breezy meal contained only 4 ingredients that took 40 minutes to prepare.

They really liked this dish and there was enough leftover for them to have for lunch today. If you try this recipe let me know, and if you put your own little twist on it, tell me what you used.

Hello Friends and Happy Monday!

I hope you had a wondeful weekend and that your work week got off to a good start. Today is the first day of my weight loss program with Nutrisytem and I am extremely excited, really looking forward to not only losing pounds and inches but once again concentrating on portion control. I am not going to bore you with daily updates on what I ate or how many pounds I did or did not lose, I just want to feature my look on Day 1 so that at the end of the month we’ll all see a noticeable difference.

Hello Friends and Happy Monday

After a wonderfully warm weekend the temperatures have reversed course and fallen back into Autumn, dropping down into the 30’s and 40’s! Yesterday I was in shorts preparing for the pool opening and today I am wearing fall clothing – this is crazy. The forecast calls for 80 degrees by Thursday so we will be going from sweaters to sleeveless tanks in less than a week, I don’t remember Spring temps being up and down like this – do you?

The Freshman 15 is nothing compared to the Menopause 20! In college I could skip a meal and lose 5 pounds, now if I look at a piece of bread I gain 5 pounds.

The Personal Summers were handled with portable fans and cotton clothing;
The absence of menses was happily welcomed and handled;
The dryness was handled with personal lubricants like KY, Poise and a patient hubby;
The mood swings were handled with red wine and an understanding family
The weight gain is NOT BEING HANDLED WELL

A woman’s body is constantly going through changes, some of them good, others not so much. I’m in the 4th year of menopause and was handling it well until the extra pounds began to increase my body mass index (BMI). Initially I blamed it on the stress of caring for my grandmother before her death in 2009; then I blamed it on kicking a 30-year smoking habit; then on the snow storm of 2010, and the chips I ate while watching the flakes fall. Next it was the long commute, 3 hours a day back and forth to work. I would walk in the afternoons and on the elliptical in the evenings but it wasn’t enough to burn the necessary calories or speed up my metabolism. Zumba is fun but I haven’t lost a single pound, I did however, twist my knee and realize that I’ve lost all of my rhythm!

I used Sensa, lost 10 lbs, put it back on, joined NutriSystem, lost 20 lbs, put it back on, cleansed with lemonade laced with cayenne pepper, went carb and sugar free – I hate the bathroom scale! I’ve gone to the doctor, had my thyroid checked, drink shots of ACV with water after each meal but the pounds refuse to leave. I’ve tried eDiets, me diets, ABC diets with no success. To say it’s frustrating would be an understatement and I’m getting desperate to lose the “Menopause 20”, and refuse to give up the challenge!

Medical reports state that weight gain during menopause is not uncommon or even my fault, that it’s hormonal and I need to increase the intensity of exercise, (where is Richard Simmons when you need him), and decrease the intake of certain foods and beverages. So no more Sriracha flavored chips and beer, Triscuits and Cabot cheese or Mexican and Chinese takeout, a sacrifice that I am willing to make. Tomorrow I fill the grocery cart with lots of fresh fruits, veggies and fish in an attempt to rid myself of the Menopause 20 – wish me luck.

Driving home thinking of what to fix for dinner using ground chicken other than making chili, I decided on mini meat loafs. I had the Kraft Fresh Take in the refrigerator and had never tried it before so this was a first. Using the ground chicken, an egg and the Fresh Take mix dinner was easy, breezy and my men loved it. (I sneaked a bite after eating my Nutrisystem meal).

Ground chicken, an egg and Kraft Fresh Take mix

Mixed all ingredients, I use a masher because I hate getting raw meat on my hands!