Were you out of balance, angry, depressed, sad for no reason lately? Did you feel the shift that started with the last new moon/solar eclipse and culminated with the full moon? The energy of the eclipse was quite shocking for many of us, but it also revealed a lot of messages.

The last full moon in Leo (fire energy), which is the center of your emotional body had a tremendous influence on people.
It is very important to know that you are not alone and many of us were experiencing similar things at the same time, and it is very comforting to know and share with each other how to better serve us as well as other souls who are suffering.

Old habits, patterns, realities fall away. We are transforming, our structure become more crystalline, we get upgraded. The whole planet is changing and we should go with the flow organically, instead of resisting.

People that come into our lives to annoy, irriate, agravate us are sent to us to show our true self. How do we react to them? We sometimes need to be provoked in order to understand what dweels deep inside us.

How to deal with shifting energies (from own experience):

If you are caught in an argument or feel depressed:

Take long deep breaths, keep your tongue against the upper palate, do pranayama- (the yogic science of breath): close the right nostril and breath through your left, this way the yin (feminine/moon channel) activates and keeps you calm.

Water!!! drink lots of water, the body has a tendency to get dehydrated during those intense times.

Avoid spicy foods during those times as they aggravate the "fire within" (fire is good for digestion, balance and keeps the heart warm but if it gets out of balance, it can become destructive)

Make a small "O" with your mouth, (slightly opened) and inhale - you should hear a whistle sound and then exhale forcefully through your mouth. Keep doing this for a few good minutes and notice the fast results. If you want to add a mudra (hands gesture) hands should be shoulder level facing each other with thumb and index touching.

Check out here what many of us sensitives and empaths felt during the intense shift.