Here's Another Reason To Exercise: It Gives Men Better Brain Boost! Here's How

Fitness level is associated with changes in the brain's nerve-tissue, called gray matter, and better cognitive function in later life. This study mentions that the relationship between physical and brain fitness varies in older adults by virtue of their sex.

How exercise affects brain in older adulthood is different for men and women

Highlights

Exercising is important at all ages

This study finds that exercising benefits men more than women at old age

Regular exercise helps in keeping diseases at bay

A new study now finds that the relationship between physical and brain fitness varies in older adults by virtue of their sex.

The study was published ahead of print in the Journal of Applied Physiology on Wednesday.

Cardiorespiratory fitness is the measure of how much, and how well, oxygen is delivered to the muscles during exercise. Furthermore, fitness level is also associated with changes in the brain's nerve-tissue, called gray matter, and better cognitive function in later life.

Earlier, studies have found cardiorespiratory fitness to be related to how the brain functions during periods of rest. Nerve connectivity in the brain during rest changes with age.

The studies found that these changes can negatively affect cognitive function. However, "the neural basis of sex differences in the relationship between fitness and brain function in older adults has not been directly explored," wrote researchers from York University and McGill University in Canada.

The study found researchers studying one group of men and one of women, both with an average age of 67.

The volunteers self-reported their typical daily physical activity level. The research team recorded the participants' height, weight, age, sex and resting heart rate to determine their cardiorespiratory fitness.

They also administered imaging tests of the brain to record nerve function both within specific brain networks (local efficiency) and among all networks (global efficiency).

The study found men to be having higher cardiorespiratory fitness levels than women.

However, the women had higher local network efficiency and lower global network efficiency than the men.

This pattern of connectivity was more robust in the women and has been positively associated with executive functions, which are skills that contribute to being able to focus, pay attention and manage time.

Fitness levels, however, were more strongly associated with improving this brain efficiency pattern for men than women.

The researchers wrote, "Our findings that [cardiorespiratory fitness] is associated with brain function in a sex-dependent manner underscore the importance of considering sex as a factor when studying associations between exercise and brain health in older adulthood."