WHEN THAT FOOD IS 🔥!
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You know is IG folks gotta take a pic with good food and this was no exception, @plantasouthbeach killed it with the food last night. Even more epic was the environment and ambiance of the location and the people in company. We celebrated new beginnings and @badassvegan belated bday! You know when the food is good and that smile or happy dance comes to you and takes over, uh humm @nicole_mejia 😂. Enjoy good food with good people.
Shout out to:
@nicole_mejia @badassvegan @plantbasedcurves @bellaneri3 @davegrutman @lolamilan1 @eatmeguiltfree @danybb23 @llaukavicius .
📸: @badassvegan ———
Time to nourish your body, link in bio 👆🏽👆🏽👀👀.
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ROAD TRIP!!! - If your city's on the list...you better TAG your favourite vendors 🍔🌮🌯🍦🍕🥐🍩 CAUSE WE COMING FOR YOU!!! 🎪🚶🏻 👊🏻
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THE SECRET'S OUT!! .
🌴LA🌴 doesn't get to have all the fun! 😉 .
INTRODUCING OUR 2018 EVENT LINEUP!!!!! .
Mainstay events VSF LA, VSF NY, and VSF LA Nights will welcome 3 *rotating* cities each year to our Nights roster in collaboration with the amazing himself! For our 2018 Nights lineup, we've chosen 🎰Las Vegas, 🗽New York, and 🌲Seattle!! In 2019, we'll have 3 new cities in their place. Yep... we're taking VSF Nights on the road! Stay tuned for dates or subscribe for ALL UPDATES at the link in our bio to be the first to know when we launch dates. .
What city do you want to see on our 2019 and beyond roster? .
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credit @veganfatkid

❄️ Frozen bluberries
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👉🏻 Currently getting ~90-100% of my food intake as whole-foods since the photoshoot is getting closer (<2 weeks) & with lower food intake so almost nothing/too little processed like tofu, I need to be more strategic about things & include as much high-volume/low calorie food as possible because exhaustion & dizziness is kicking-in hard some days while others energy levels are interestingly high ... that’s part of the process to look the best I’ve ever been & it’s paying-off already because I’ve been consistent with my game plan ... it’s an opportunity I want to fully take advantage of & look back at in the future with pride.

Okay ladies & germs.... coincidently my yoga practice was just so wavy that I’d decided to actually upload my 1st fitness video on the YOUTube. 🎥😅❤️ (quality isn’t the greatest because the content is coming from my I-phone) There was just something beautiful about this Sunday.....🙏🏼. (If you want to check it out, link is in my BIO) #Belikewater

ENOUGH with the bullshit.
We have all been lied to about the necessity of us eating animals and their secretions. But now majority of us know better.
From the MOMENT you are exposed to the truth and to the unnecessary suffering but you refuse to take responsibility and start making changes, is the moment you decide you prefer to live in this big fat lie.
A lie that costs lives, it may even cost your own, it leaves a majorly toxic footprint on this planet and it keeps your mind and your soul surrounded by this unhealthy dark cloud of deceit, suffering and inauthenticity that you can easily get yourself out of.
You eat animals? You EAT their suffering anxiety fear and DEATH.
You speak of peace love and serenity? While carrying death in your stomach and your energy? Try again.
I believe that all the happy animals that joyfully threw themselves into the knife of the butcher, for YOU, might agree a little bit with the above words.
Is murder justifiable if the life of the victim was less torturous? Think again. Stop lying to yourself. You can choose to accept the truth, take responsibility. You can choose KINDNESS 🌱
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#FORTHEANIMALS#dairy#pig#pizza#meat#canadagoose#protein#burger#empath#cheese#fur#meatymarch#fish#legendairy#chicken#cow#sharkfin#eggs#leather#animalholocaust#steak#whatveganseat#selfie#agvocate#farmer#dairyfarmer#bacon#thelightmovement#dog#allare269

Check out my story for an awesome replenishing smoothie recipe 💜 @yaeorganics
The food you consume directly impacts your body, mind, and mood.
Certain foods can affect our body’s ph levels making us more acidic as opposed to alkaline.
Cancer thrives in acidic environments therefore we should focus on eating more alkaline foods/juices.
Acidic foods also contribute to lowering your blood ph. When we have acidic blood it prevents oxygen from reaching the cells properly which can inhibit proper cell function. When cells aren’t functioning properly they aren’t delivering oxygen to our organs properly. See the dilemma here!?
Now, it is said that a healthy balanced diet consists of 80% alkaline foods and 20% acidic. However the standard North American diet is dominated by highly acidic foods. Acidic foods are not what you may think (things that taste sour like lemons and grapefruit etc)
Top acidic foods are:
🔶Meat
🔶Dairy 🔶Eggs 🔶Alcohol 🔶Processed foods
🔶Refined Sugar
🔶Coffee
Top Alkalizing foods are:
🔶Most fruits and vegetables! 🔶Spinach 🔶Cucumber 🔶Broccoli 🔶celery 🔶avocado 🔶bell pepper 🔶kale
The list goes on and you will see the benefits for yourself when you switch to a more alkaline diet. I highly encourage you to start turning your mind to the impact that food choices have on us.
I chose a plant based diet because I couldn’t stand how the animals were treated but there are so many health benefits and environmental benefits to making the switch. I haven’t lost ANY strength, stamina, or muscle mass by being on a plant based diet! In fact, I noticed I have MORE stamina and I recover way faster from my workouts! I’ve seen even the most intense meat eating and meat loving people switch to plant based and see such incredible results (my mom and step dad😍)and I know you can too.
Wish you all health and happiness 😘
#health#alkaline#vegan#vegansofig#plantbased#whatveganseat#holistic#holistichealth#nutrition#healing#healthy#workoutmotivation#veganbodybuilding#fitnessgoals#abs#glutes#fitnessmotivation#fitfam#fit#fitspo#gym#smoothie#fitnessmotivation#gymgirls#fitchicks#fitnessmodel#fitgirl#fitgirls#gymlife#girlswithmuscle