Ingredients

Instructions

Preheat oven to 325 degrees Fahrenheit

Place all ingredients — EXCEPT EGGS and SOUR CREAM — in mixer and lightly beat to combine. Add in sour cream, do not mix in yet, this will happen with the addition of the eggs. Now gently fold one egg into mixture, repeat until all 4 eggs are incorporated into the mix.

Place cheesecake in preheated oven and bake until knife comes out somewhat clean, you’ll know when the batter is very thick on the knife, mine never comes out completely clean, the top of the cheesecake is typically firm and very lightly browned. This takes approx. 90-150 minutes, depending on your oven. Check at the 60 minute mark and go from there.

Notes

We calculate grams of carbs using zero carbs for the Swerve. Swerve is a sugar alcohol that has zero net carbs. If you are strict Keto, or count all carbs and do not go by net carbs, you can plug the recipe into your favorite Keto/Low Carb app to figure out the gross carbs per serving.

Steamed Spinach

Prep Time: 5minutes

Cook Time: 15minutes

Total Time: 20minutes

Servings: 4

The directions for this recipe come from a 1930s Westinghouse oven manual. When purchasing your spinach, be sure to select young, fresh spinach. The cooking time will be longer with older spinach. This dish is lovely tossed with a touch of sea salt and organic, grass-fed butter and served with a lemon slice.

Sweet and Sour Cabbage

Prep Time: 15minutes

Cook Time: 20minutes

Total Time: 35minutes

Servings: 4

This Sweet and Sour Cabbage recipe makes a meal on its own or can be eaten as a side dish. It is fantastic with Perogies or dinner sausage. We love its versatility, so many options! and so quick and easy to make! Depending on portion size this can feed anywhere from 4-8 people!

Natural Support for Inflammation

Inflammation is the body’s way to protect itself; the goal being to remove harmful irritants and begin the healing process. This means that when we get injured or become sick, one of our body’s healing mechanisms is to swell and become inflamed in hopes of pushing out and removing the toxins. In some cases, inflammation is acute, meaning it has a quick onset and only lasts for a few days to a week. This includes sore throats, headaches, appendicitis, bronchitis, etc. Chronic inflammation is more serious as it is a long-term issue, like asthma, arthritis to ulcers.