training day

This month for our Feature Friday we visited with Megan Marchello of Training Day PDX! She owns a barefoot gym in southeast Portland and did a great job of making us sweat in just a short amount of time.

We also learned a ton about how your stance, and how you treat your feet, will affect your whole workout. Check out the full video below!

Be sure to check out this awesome gym and support local business!

Do you have somewhere that you think we should visit? Let us know in the comments!