10 Best and Worst Frozen Foods You Can Eat

When you're stocking up on frozen food for those no-time-to-cook nights, here's what to avoid -- and the healthier alternatives that won't wreck your diet

The Worst: Kashi Sweet and Sour Chicken The Kashi brand usually offers quality meals with top-notch ingredients. But this dish has a whopping 25 g of sugar -- which is more than what you'll find in two Krispy Kreme doughnuts.

For a less saccharine option, try Kashi's Lemongrass Coconut Chicken, which has a much more reasonable 6 g of sugar per meal.

Ugh! I am so skeeved out by most frozen foods or pretty much anything that is quick and you can toss in the microwave. Most of that stuff has so much sodium in it that it scares me. I know its time consuming to cool a meal from scratch but I'm starting to think that it may be worth it in the end.