Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.

More about Dr. Smita Sanyal

Dr. Smita Sanyal is one of the best Gynaecologists in Greater Kailash, Delhi. You can visit her at Adiva, Fortis Le Femme in Greater Kailash, Delhi. You can book an instant appointment online with Dr. Smita Sanyal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Pregnancy is not always by your choic you conceive only if there is proper fertilisation of the egg which can happens if you have sex at the time of your ovulation which is about two weeks before your next cycles start having sexual relationships from 10th day of your periods to 26 th day on every alternate days to get the best results counting first day of the periods as day one.

Hello,
Kindly explain me what type of irregularity is there - are you getting periods frequently/ getting delayed/ much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)?
Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to irregularity.
Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest.
Take homoeopathic medication for your irregular menses – Schwabe's Pulsatilla 200/ once daily for 10 days (not to take during menstrual flow), Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month.
There after revert me back..take care.

It can be due to hormonal disturbance and/or pcos. You need to do blood tests hb, tc, dc, fasting sugar, prolactin, tsh and testosterone. And ultrasound test of pelvis. This is treatable with medicines.

Reducing fat is about working on excess weight that happens due to fat deposits in the body. Getting a toned look means maintaining lean muscle with a routine aimed at doing so. This will propel you towards healthy fat loss, by keeping your lean mass and immune system in order. Read on to learn how you can achieve fat loss in a healthy manner.

Nutrition: Nutrition is the fuel that keeps the body going. From grains to carbohydrates to essentials fats, dairy, fibre, some amount of meat and even fruits and vegetables - you need to have a little bit of everything, every single day. This will give your lean muscle much-needed nourishment so that it helps in banishing fat and works harder to give you a toned look. Also, the metabolism works faster with these kinds of food.

Processed Food: Processed food is usually fortified and preserved with salt and fat that defeats healthy eating and makes you gain pounds. You should try and stick to freshly prepared food. Make a menu and shop at the grocery store every week to stock up your for daily meals. Further, when you are looking for a snack, ensure that you reach out for a healthy salad or cut fruit. Also, try to make use of beverages like green tea and infused water that can be made at home with cucumber, mint leaves, watermelon, lemon and more, so that you can steer clear of various other carbonated and packaged drinks.

Routine: Getting rid of fat is also a matter of getting into a good routine of meals, exercise and sleep. You should take smaller and more frequent meals - about five to six times a day - and limit your last meal to a few hours before bed time, so that your metabolism only has to process smaller chunks at a time. Also, try to alternate meals with activity and finally remember to get yourself at least six to seven hours of sleep a day.

Exercise: We cannot stress enough on a work session a day to burn fat and give your metabolism a boost. Work with a trainer to find your problem areas and do focused exercises and sets.

Burning fat the healthy way is a matter of eating right, sleeping well and exercising your body every single day!

Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne. Weight gain and trouble losing weight. Extra hair on the face and body. Thinning hair or even hair loss on scalp. Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding. Fertility problems. Many women who have PCOS have trouble getting pregnant (infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do. Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods. Most women who have PCOS can benefit from losing weight. Even losing 5 kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.

Hello Dear,Constipation is a condition in which a person experiences hard, dry, small in size, and difficulty in elimination of stool, it is also defined as having a bowel movement fewer than three times per week. Ayurveda says it is mainly caused by aggravation of Vata (air) though it can sometimes be caused by aggravation of pitta and kapha which leads to a low gastric fire (jathraagni). Visit us at www.Malhotraayurveda.Com

Yours is a hormonal problem and for this what all little you can do from your side is given as under but before this you must give a serious thought regarding your weight so that it dont increase from your present levels otherwise increase in weight can prove a disastrous effect on your body as well as your skin.
Homoeopathic treatment
SEPIA 30 ( Dr Reckeweg) drink 5 drops direct on tongue at night every 15 days.
SKIN AID PLUS ( BAKSON)
This pack of skin aid plus contains SKIN AID DROPS nd DERM AID TABLETS
SKIN AID DROPS-10 drops in 1 spoon water twice daily
DERM AIDTABS-Chew 1 tab twice daily
SEAFOLIUM CREAM Apply twice daily
6-8 glass water daily
2 glasss milk daily
Take nutritious diet nd exercise regularily

The human body experiences various types of aches and pains from time to time depending on injuries and other kinds of joint, muscle and nerve pain and various types of these pains include somatic pain, visceral pain, and neuropathic pain.

While somatic pain refers to the pain that comes from injuries caused to muscles, connective tissues and joints; visceral pain happens due to inflammation and excessive stretching of organs. Finally, neuropathic pain is a more long lasting kind, which can be caused by conditions like cancer, HIV or Shingles. The pain can be acute or chronic. Read on to find out more about pain management.

Somatic Pain: This type of bone pain is usually localised and can increase with movement, becoming sharper with increased motion. Somatic pain can usually be treated with the help of analgesics, which treats the area suffering from pain, especially for pain that takes place due to surgical incisions and other dull aches or sharp pains that are localised. This kind of pain can also be treated with physiotherapy, acupressure and other exercises based on the area of pain.

Visceral Pain: While this kind of pain can be treated with the help of medication, it also usually improves and fades with time. The medication for this kind of pain usually alters the neurotransmitters of the brain that convey pain signals and trigger pain in the body. This medication also helps in bringing down the inflammation for pain improvement.

Neuropathic Pain: This kind of pain is usually accompanied by irregular limb movements and discomfort as well as motions like twitching. It is a more permanent kind of pain that lasts long and causes greater discomfort than the above two kinds of pain. Neuropathic pain can be treated with the help of anticonvulsants, which usually help in preventing the nerve pain and irregular movements that can trigger from this kind of pain. It also impacts the serotonin level and other chemicals in the brain for better nerve pain management and act as an anti-depressant as well.

The various kinds of pain discussed above can be treated in different ways, both in medicated and non-medicated ways, however, the method will depend upon whether the pain is acute or chronic.

Do you mean you finish early, if yes then it's ok, you can satisfy him in other ways. If you do not feel the desire then you may need tests- blood sugar fasting level, tsh, prolactin, hb, tc, dc levelsyou should indulge in longer foreplay.