Preseason Strength Training: Prone Hamstring Curl Drop set

Preseason Strength Training: Prone Hamstring Curl Drop set

Using the form described above, start with a weight of which you can barely complete 10 reps. Do 10 reps, drop a plate (usually 10 pounds), do another 10 reps, drop another plate, do another 10 reps, and by now you should have reached failure. Once you can complete three back-to-back sets without reaching failure, it's time to add weight.