Tag: source of fiber

Diabetes is no more a new health challenge because it takes the life of many annually. But is this really a good omen? No! It is high time we begin paying attention to those things that will help in reducing the prevalence of diabetes. Food is a major factor that has led to the diabetic state of most people today. However, if there are certain foods we should begin looking out for – let’s do so and reduce this life killer disease. Hearing how people gets to suffer from diabetes sadden my heart and this is why I tried every possible best sourcing for information on foods that are best for diabetes management, and guess what – I found the list below.

Here are foods that can help all diabetic conditions:

Lentils:

Lentils are referred to cousins to beans because they are also a good source of fiber. Cooking one cup cooked contains a whopping amount of 16g, the same cup also delivers about 360 mcg of folate to the body. If you are not the type that takes meat lentils could be a replacement in order to still derive protein. Lentils also contain series of minerals and minerals. There are various ways by which lentils could be enjoyed; the very good one is adding them to soup.

Flaxseed:

The seeds look very tiny but have a lot of contained a healthy beneficial ingredient in it. Flaxseed has been found to be one of the best sources of alpha-linolenic acid and fiber which when getting to the body are converted into omega-3s DHA & EPA. In several large studies, researcher specialist has found a connecting link between increased ALA intake & lower odds of heart disease, heart attack, and some of other cardiovascular issues. Flaxseed also has a magical stunt of lowering cholesterol and blood sugar.

Walnuts:

Taking one ounce of this healthy nut says about 14 halves provides the body with almost 2 g of fiber plus 2.6 g of ALA, which is the omega-3 precursor. But you could get about some 185 calories in that same ounce; therefore you might need to count out a proper portion if you are the type watching your weight.

Peanut butter:

Whether you believe it or not taking peanut butter has a connection to reducing your risk of becoming diabetic. The fiber content may have some connection to it. And since this classic comfort food is a good source of healthy monounsaturated fat, it is considered heart healthy. The calories of peanut butter are very much on the high side so it is important you pay attention to the size you serve yourself.

Dark chocolate:

This is a very rich containment of antioxidant flavonoids; this deceptively decadent sweet may assist with improving your good and bad cholesterol and also reduce your blood pressure. One ounce of dark chocolate contains 136 calories & 8.5 g of fat, so nibble just a little. Serve this during dessert.

Berries:

All berries are natural candy; they are unlike the general process sugar confections. Berries are stocked with fiber & antioxidants referred to as polyphenols. Serving a cup of blackberries gives your body 7.6 g of fiber; on the other hand, blueberries has a 3.5 g. Berries’ contained antioxidants are also very awesome for your ticker: a study carried out in 2008 discovered that people who are having heart disease risk factors but ate berries for eight weeks had a drop in blood pressure & a boost in “good” HDL cholesterol.

The diabetes loophole free download gives more foods that can help a diabetic condition.