9 Responses to "Thursday 100325"

Made up yesterday's. 7 full rounds through 11 air squats. Scaled c & j at 87#.

Still working on form for kipping. So interesting that I'm not picking it up kinesthetically. The redeeming factor is that it no longer pisses me off. It just makes me curious and bewildered. And that's an alright distraction. HA!

my first workout was the 400m run/15 box jumps- 30in. AMRAP in 15 min. I completed 5 rounds but I went over 15 minutes...the 2nd workout I did 150m row then AMRAP handstand pushups for 2 min. for 6 rnds. I got 5 handstand pu each round but I used bands(blue, green, tan, tan) from the ceiling. The 3rd workout I ran 1.3 miles with GDawg, no db!WAY MORE FUN!!Great job everyone!