Yoga, as a meditation in motion, is a tool to become more aware, to practice present moment awareness. When we are more aware, we experience more happiness. Read a more elaborate answer on my blog.

2. How do you come back to your inner peace?

I sit, I close my eyes, and focus on my breath. That may be for 3 breaths or for 20 minutes, depending on where I am and how much time I have.

3. Your top Wellness tip?

Get enough sleep!

Marije is teaching her next retreat at ONEWORLD retreats, Divine Bali Bliss Retreat on 26 April – 2 May and 27 September – 3 October, 2015

Marije E. Paternotte (E-RYT, RYT-500), owner of Be Your Own Yoga and co-founder of the Living World Yoga School, received both her foundational and professional level yoga teacher certification at the Kripalu Center for Yoga & Health in Massachusetts (USA). She has also been studying with Sarah Powers, one of the greatest experts in Yin Yoga. Read more about Marije

About Us

ONEWORLD retreats offers personal and group journeys to the source of travel and life experiences through a combination of yoga, meditation, spa and deeper experience retreats.
Besides retreats, we also offer Discovery Journeys, individual journeys of discovery that take you off the-beaten-track.