I like using products that contain natural ingredients. I also like promoting companies that care about consumers, the environment and their communities. I'll share with you my research as well as my opinions and experiences. I'll also add posts about nutrition and exercise. Here's to our "Healthy Living Natural Beauty" lifestyles.

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Saturday, December 10, 2011

HLNB Exercise & Core Strength Challenge II - Day 9

December 9th Day 9: Yesterday I walked for one mile.

I ate some strawberries, a salad, Eggplant Parmesan with roasted
zucchini, roasted yellow squash, and asparagus. I had some corn, tomato, onion mix with dinner and drank 100% fruit juices with all meals. I also had some salsa with chips last night made with tomatoes and other vegetables and spices.

Pictures courtesy of Pinterest.

I earned 1 point in the HBBC Challenge for the walk and 1 point for eating 7 servings of fruit and vegetables.

See my contact information on the tabs above if you want to
send me an
email with any questions or suggestions. With my "Exercise and Core
Strength Challenge" I'm logging my daily activities of how I keep
moving. I'm
not offering any medical advice or making any guarantees. This is meant
for fun and if you want to follow along I hope it will be fun for you
too.