Videos

Check out day twenty-eight of March MATness: Crab (top: classical, bottom: contemporary). The intention is balance, coordination, and spinal massage. The muscular focus is the core. Which do YOU prefer? Comment below! And if you're participating in March MATness, we'd love to see your video attached below!

March MATness: Seal 27

Check out day twenty-seven of March MATness: Seal (left: classical, right: contemporary). The intention is balance, coordination, spinal massage, and cool down. The muscular focus is the core and adductors. Which do YOU prefer? Comment below! And if you're participating in March MATness, we'd love to see your video attached below!

March MATness: Boomerang

Check out day twenty-six of March MATness: Boomerang (left: classical, right: contemporary). The intention is balance, shoulder stretch, coordination, flow, and hamstring stretch. The muscular focus is the core and overall muscular control. Which do YOU prefer? Comment below! And if you're participating in March MATness, we'd love to see your video attached below!

March MATness: Side Kick Kneeling

Check out day twenty-four of March MATness: Side Kick Kneeling (top: classical, bottom: contemporary). The intention is stability and balance. The muscular focus is the glutes, core, abductors, and hamstrings. Which do YOU prefer? Comment below! And if you're participating in March MATness, we'd love to see your video attached below!

March MATness: Leg Pull Back

Check out day twenty-three of March MATness: Leg Pull Back (left: classical, right: contemporary). The intention is hip differentiation and pelvic/shoulder stability. The muscular focus is the core, hip flexors, spinal erectors, quadratus lumborum, glutes, hamstrings, and shoulder stabilizers. Which do YOU prefer? Comment below! And if you're participating in March MATness, we'd love to see your video attached below!

March MATness: Leg Pull Front

Check out day twenty-two of March MATness: Leg Pull Front (left: classical, right: contemporary). The intention is achilles/calf stretch and pelvic/shoulder stability. The muscular focus is the spinal erectors, serratus anterior, pecs, glutes, hamstrings, shoulder stabilizers, and core. Which do YOU prefer? Comment below! And if you're participating in March MATness, we'd love to see your video attached below!

March MATness: Hip Circles

Check out day twenty of March MATness: Hip Circles (left: classical, right: contemporary). The intention is coordination, core, and shoulder stretch. The muscular focus is the core, obliques, shoulder, and torso stabilization. Which do YOU prefer? Comment below! And if you're participating in March MATness, we'd love to see your video attached below!

March MATness: Teaser

Check out day nineteen of March MATness: Teaser (left: classical, right: contemporary). The intention is core, balance, and spinal articulation. The muscular focus is the core and hip flexors. Which do YOU prefer? Comment below! And if you're participating in March MATness, we'd love to see your video attached below!

March MATness: Side Kick Series

Check out day eighteen of March MATness: Side Kick Series (top: classical, bottom: contemporary). The intention is mobility of hip joint and pelvic stability. The muscular focus is the glutes, core, hamstrings, and quadratus lumborum. Which do YOU prefer? Comment below! And if you're participating in March MATness, we'd love to see your video attached below!