Aquila Qigong is to emulate animal
movements for stimulating the central
nervous system via the pelvic
vagus and sacral parasympathetic
neurons with a minor stimulation
on the sympathetic nervous system.
It fires up the bioelectric energy
from the bottom (the pelvic cavity
and floor), also known as the
Kundalini Root Chakra.

In an oriental legend, Aquila’s Altair (the
Cowboy 牛郎) and Lyra’s Vega (the
Weaver Girl 織 女) had been madly
in love since the beginning of the
heaven; and, finally, their true love
had convinced the God of the Heaven
to allow them to get married as human
beings on the earth.

The God asked Aquila, the eagle, to carry
them down to the earth along the Milky Way
in the evening of July 7 (in the lunar
calender) so that they could enjoy love
and passion forever. The God also turned
the Milky Way into the dragon which actually
helped Aquila instruct the love couple to
initiate and to strengthen their reproduction
function with the cycling stretching exercises
of the pelvic floor bones and muscles by
emulating the animal movements.

These exercises were formulated to boost
the bioelectric nervous activity (known
as “Qi” ) and the blood circulation in
the genital area for “love longer” and
“last longer.”
The exercises, having the similar pelvic
movement as the Taoist Qigong such as
Wudang Taiyi Gong(武當太乙功) and
Crouch-step BaguaZhang Gong(蹲伏八卦掌
功), excite the first acupuncture point of
both the Governing Vessel and Conception
Vessel,Cháng Qiáng 長強 (in the midway
between tip of coccyx and anus, requiring
deep stimulation to reach the nerve in the
smooth muscle) and Huì Yīn會陰 (at the
center of the perineum; about 1-2
inches deep to reach the nerve in
the smooth muscle – the same depth
as the female G-spot and male
bulbourethral glands), respectively,
which are also known as the Kundalini
Root Chakra; induce the pelvic blood
flow; generate bioelectricity
via the cycling biomass (bone and
muscle) stretching and contraction
to charge the local nerves; elevate
the androgen hormones and human growth
hormone production in about 30 minutes.
With this practice, the Weaver Girl
becomes a sexual awakening cowgirl.
Here, the bioelectric energy in the Kundalini
Root Chakra is activated by the
parasympathetic and vagus nerve with
a minor sympathetic nervous stimulation
(lumbar L1-L5 and thoracic T10-T12.)
The nervous pathway is from the
pelvic parasympathetic (Sacral S2-S4)
and vagus neurons to the dopamine neuron
in the thalamus-hypothalamus-pituitary axis.
In practice, the pelvic floor muscle and
nerve are pre-stretched with the horse-
stance posture to begin with. Sink the
torso (move the torso vertical downward )
will further expand the pelvic muscle and
pubic bone to allow the cycling muscular
contraction without over-stimulating the
prostate and bulbourethral gland and
inducing leakage of pre-ejaculation or
seminal fluid. To fire up the vagus-
dopamine-thalamus/hypothalamas-
pituitary pathway from the low-abdominal
and pelvic cavity, as Dantian, use the
abdominal-pelvic muscles to inhale while
moving torso downward, and bend the
upper body forward to compress the
abdominal-pelvic cavity. This movement
will exert a pressure on the bladder
and stretch the joint muscle of the
colon and rectum. It is also known
as “sink Qi into Dantian”.

Moving the pelvis forward or/and
bending the upper body backward will
naturally force the gluteus muscle to
contract against the tailbone muscle,
like pushing the tailbone-anal muscle
toward the spine without contracting
the pubococcygeus (PC) muscle.
This is known as Anal Breathing.