Mobility Improvement with a Roller

13
May2015

If you haven’t started to use a roller for recovery, or mobility improvement, it’s time. This really is an indispensable tool that will keep you working hard with less chance of injury as well as a body that is less sore. Here is a morning rolling routine to get you out of bed.

About

SEALFIT was originally conceived to train special ops candidates to get into the Navy SEALS. Then something started to happen that we didn’t expect: civilians wanted to discover what it was like to train like a SEAL. Learn More