In the modern world where we are busy all the time, it is difficult to develop healthy food habits. A personalised & custom diet nutrition meal plan can help you maintain a healthy lifestyle. Contact Karina and get a customised healthy eating meal pl...

How to lose weight with delicious low carb crepes. Replace oatmeal with protein and you pretty much have zero carb crepes! Easy to count calories for your diet using this recipe! If you want to know more about this, here

How to become your own personal trainer and nutrition coach! 1. How to start your diet: Understand where you are today, where you want to be, and how long it will take to get you there! Whether you want to lose weight/fat or gain muscle, you need to ...