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The First CookBook 's

The first records of recipes being put down in print or scroll's or tablets .
here are some through the ages .

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The meats included beef, lamb, goat, pork, deer and fowl - the birds provided both meat and eggs. Fish were eaten along with turtles and shellfish. Various grains, vegetables and fruits such as dates, apples, figs, pomegranates and grapes were integral to the ancient Near Eastern diet. Roots, bulbs, truffles and mushrooms were harvested for the table. Salt added flavor to the food as did a variety of herbs. Honey as well as dates, grape-juice and raisins were used as sweeteners. Milk, clarified butter and fats both animal fats and vegetable oils, such as sesame, linseed and olive oils were used in cooking.

Many kinds of bread are mentioned in the texts from the lowliest barley bread used for workers' rations to elaborate sweetened and spiced cakes baked in fancy, decorated moulds in palace kitchens.

Beer (usually made of fermented barley mush) was the national beverage already in the third millennium BC, while wine grown in northern Mesopotamia was expensive and only enjoyed by the royal household or the very rich.

This tablet includes 25 recipes for stews, 21 are meat stews and 4 are vegetable stews. The recipes list the ingredients and the order in which they should be added, but does not give measures or cooking time - they were clearly meant only for experienced chefs.

APICIUS de re culinaria is a set of books using the name of the roman glutton and gourmet Marcus Gavius Apicius in the 9th century.
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The oldest collection of recipes to survive from antiquity, De Re Coquinaria ("The Art of Cooking") is attributed to Marcus Gavius Apicius, the famed epicure who flourished during the reign of Tiberius early in the first century AD"in imitation of Apicius" ate camel heels, cockscombs, the tongues of peacocks and nightingales, the brains of flamingos and thrushes, partridge eggs, the heads of parrots and pheasants, and the beards of mullets.

The oldest cookbook very well may be by Apicius, but that is not to say that he was the first epicure. That was Archestratus, a Sicilian Greek whose fourth-century BC poem on gastronomy survives only in the sixty or so fragments preserved in the Deipnosophists of Athenaeus. In reading them, one is struck by his emphasis on simplicity and insistence that a delicate fish be sprinkled only with a little salt and basted with olive oil, "for it contains the height of pleasure within itself"