#FOOD

Im on a push pull legs 3 heavy 3 light 5 ON 1 OFF regemin.. week two is over, Im gonna carb and creatine load for 6 weeks, then show you all what a ketogenic diet does in 30 days.. but for now tonight is Eggplant Parm, with olive oil liguini fini, and a pretty sexy arugula mix.. and fckn fresh raw garlic on toasty bread!! dont worry, had a post workout shake and 3hrs later 5oz lean red meat.. 2 hours later this... im 183lbs @ 10.2% bodyfat.. im growing my ass, lower back, lower abs and calves, traps.. this sucks, but this is also the only food ive eaten all day and did legs.. btw im drunk drinking Vino 16% alcohol vs 10.2% bodyfat.. shit I gotta lift in 15hrs, I hope this drink doesnt turn into a hangover ‍♂️ #whogivesafuck#diet#fat#gym#pushpulllegs#healthy#fun#drunk#sexy#food

Sometimes all my meals start to look a bit same-same. Not hard when you eat leftovers every day! Tonight we had chicken wings because I have half a kilo leftover from Friday. It’s just been Rubes and I here for the past 10 days, my other has been swanning around Florida waiting on tomorrow and the first NASCAR Race if the year, the Daytona 500! So our food has gone further than usual but that doesn’t mean it wasn’t delicious!! Seriously, these wings are the best I have ever cooked, EVER!! Dished up with loaded cauli ‘skins’, slaw and my fave, a hassle back sweet potato loaded with butter, sour cream and hot sauce. Oh, and let’s not forget that little pickle!! Sunday, you have been non stop from the get go and will definitely be bringing a week of content! Enjoy you Sunday evening lower hemisphere