Is a Colonic Good for Weight Loss?

Many people like colonics, but is a colonic good for weight loss?

Colonics can help remove fecal matter and parasites from our colons, but they will not, alone, help with weight-loss. There is actually a much better way to get a natural colon cleanse and lose weight using whole foods. Many people like colonics and find they help with certain detox symptoms, but they aren’t necessary at all. Simply eliminating toxins from your diet and eating whole foods will give you all the fiber and cleansing nutrients you need to detox and lose unwanted pounds.

Is a colonic good for weight loss?….or cleansing with whole foods?

Cleansing with whole foods has many benefits over a colonic, which, if not paired with other detox measures won’t do very much. Natural foods contain specific nutrients that encourage our bodies to heal, expel toxins and fat, and to rebuild healthy tissue. This means all of our organs, and our blood, receive benefits, rather than just having waste removed from the colon. The longer we eliminate toxic foods from the diet and rely on a healthier eating style, the more benefits we can receive. Ultimately, the goal is to get over our addiction to caffeine, sugar, and other additives, and eat everyday with our health in mind.

After one month, the colon will be cleansed, as will the liver, kidneys, and other organs, just from changing our diets and getting plenty of moderate exercise. A colonic can’t do that for you. All it will do is flush out some parasites and dead matter, which has its benefits, but isn’t the same as total body cleansing and healing. The colonic is good for one day, but to really be healthy we have to find a way to take care of our bodies every single day. We have to make eating well more of a habit than eating poorly. Most Westerners have a very hard time with this, which is why so many are sick, overweight, or suffering from disease.

Along with a proper cleansing diet, regular exercise and good lifestyle, the colonic provides a few extra benefits…..

As we mentioned before, it helps with certain detox symptoms, many people find it relaxing, and it does provide extra cleansing or can speed up the cleansing process. It isn’t a necessary part of cleansing, however, and it certainly won’t replace a healthy diet in terms of helping you lose weight, feel good, or have more energy. To lose weight and keep it off, you need more than just a temporary fix, like a colonic, you need better eating habits and a total body cleanse.

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