One thing from 2017 that I’m thankful is over is the need to eat dairy-free. Our son, who had a bout of milk protein intolerance or FPIES, as an infant seems to have outgrown his sensitivity to dairy now that he is 12 months old. Most babies who have an overly sensitive gut to food…

Having experienced my first poke bowl at The District FishWife in DC during our trip in March, I had to attempt to recreate it at home! These poke bowls – two ways – are a flavor bomb loaded with tons of fresh ahi tuna, sushi rice, seaweed salad and veggies. They will definitely fulfill your…

A bowl filled with fish taco goodness just in time for Cinco de Mayo! All of the flavors of a fish taco minus the frustration of attempting to eat a fish taco without it falling apart or dripping all over your hand. Amiright? Years ago before they became a food revolution and before I’d ever…

Ugh, I seem to be fighting off a seasonal cold this week so last night I slept with the diffuser on full blast filled with my Breath Easy blend. But I could really use a big batch of this detoxing chicken soup. Not only is chicken noodle soup the cure all for sickness, but this…

Baked Spaghetti that is low carb and stuffed into a spaghetti squash? Sign me up! This makes a delicious, super filling weekday dinner with plenty of leftovers for multiple dinners or lunch the next day! You can totally make it vegan as well by just excluding the sausage from the sauce! This was one of…

2016 was definitely the year of the bowl. Everyone started to deconstruct food and serve it up in a big health bowl. I saw everything from smoothie bowls to taco bowls to sushi bowls to veggie bowls. I even jumped on it with a couple of breakfast bowl dishes: Savory Oatmeal Breakfast Bowl and Potato Bacon Breakfast Bowl….

A light, yet hearty chowder that’s filling and full of fresh shrimp and seasonal vegetables – this soup will keep you coming back for more! Make it now while sweet, summer corn and zucchini are still lining store shelves and farmers markets. Soups and stews are typically heavy dishes laden with either thick cream sauces…

This post is in partnership with World Market, a brand I love. All opinions here are my own. With Father’s Day around the corner and being a summer holiday, I wanted to come up with a grilling recipe that would celebrate the men in our lives. While we do not have human children, we certainly have…

Our Most Popular Posts!

K&R on Insta

Ancient History

Ancient History

Disclaimer

Full disclosure: K&R Adventures works with affiliates and contains links from advertisers. We support brands that we use and trust only. All opinions are our own. If you would like more information, please view it here.