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3232Beauty Tips for Women Over 40https://prowsplus.com/beauty-tips-for-women-over-40/
Thu, 28 Feb 2019 21:29:14 +0000https://prowsplus.com/?p=129Life begins at 40, and as you probably know, 40 is the new 30. Despite the fact that age is indeed just a number, one certainty in life that we could all do without, is growing older and showing the ill-effects of aging. Whilst some people do indeed embrace aging, when it comes to your appearance, if you want to stay looking youthful and healthy, you do need to work a little harder. Whether it’s burning off a few more calories in the gym, or perhaps spending a little longer exfoliating your face in the shower, if you do put in the work, you can shave years off of your appearance and you can reap the rewards. Here are some beauty tips for women over 40, as we look at natural ways for you to shave years off of your appearance.

]]>Life begins at 40, and as you probably know, 40 is the new 30. Despite the fact that age is indeed just a number, one certainty in life that we could all do without, is growing older and showing the ill-effects of aging. Whilst some people do indeed embrace aging, when it comes to your appearance, if you want to stay looking youthful and healthy, you do need to work a little harder. Whether it’s burning off a few more calories in the gym, or perhaps spending a little longer exfoliating your face in the shower, if you do put in the work, you can shave years off of your appearance and you can reap the rewards. Here are some beauty tips for women over 40, as we look at natural ways for you to shave years off of your appearance.

Cleanse, tone, and moisturize – One of the worst things about growing older is the lines and wrinkles in your face. As we grow older, our skin loses its elasticity, which in turn can lead to lines and wrinkles. Lines and wrinkles cause us to look old, and can cause some of us to look old before our time. To help you keep your skin looking youthful and healthy, we recommend that you follow what is known as the CTM routine. This is the Cleanse, Tone, and Moisturize routine. Following this routine will help to ensure your skin remains free of dirt, grime, and oil, and it will allow your pores to breathe. Not only that, but it will keep it soft and supple, which will help it to look and feel soft, healthy, and youthful.

Exfoliate – As far as helping to keep the wrinkles and dry skin at bay, one of the best things you can do to keep your skin soft and healthy is to regularly exfoliate. Exfoliating the skin will remove dead skin cells and encourage the regeneration of new ones to take the dead ones’ place. The more healthy skin cells you have, the softer, smoother, and healthier your skin will be.

Eat right and use supplements – When it comes to your skin, your hair, and your appearance in general, eating a healthy and balanced diet is one of the best things you can do to roll back the years. People that have eaten diets primarily consisting of processed junk food often look old and unhealthy. On the flip side, people that eat healthy foods and use health supplements often have healthy-looking hair and skin that literally glows. Eat plenty of healthy fats, proteins, and fresh vegetables loaded full of vitamins and minerals, and don’t forget your supplements.

Stay hydrated – Again, forget drinking full-sugar beverages or sodas sweetened with artificial chemical sweeteners, as these can cause oxidative stress and damage to your cells, including the skin cells, which in turn will result in lines, wrinkles, soft and saggy skin, and dry, dull, and lifeless hair. Instead, drink plenty of fresh water each day and be sure to stay hydrated. Staying hydrated is essential for health and well-being and it will work wonders as far as your appearance goes as well. Drinking water will help to flush harmful toxins from your body, keeping you fit and healthy on the inside, which shows on the outside. Aim for 8 – 10 glasses per day.

]]>4 Healthy Hair Tipshttps://prowsplus.com/4-healthy-hair-tips/
Thu, 21 Feb 2019 21:06:05 +0000https://prowsplus.com/?p=126We all deserve to look and feel attractive and comfortable in our own skin, and when it comes to our appearance, a little vanity is certainly nothing to be scoffed at. There’s nothing wrong with taking pride in our appearance, which is why the health and beauty industry is currently thriving better than ever before. When it comes to a woman’s appearance, we can all surely agree that a woman’s hair is one of her primary focal points. A woman’s hair isn’t simply an accessory, it’s a part of her identity. When a woman’s hair is healthy and happy, she will likely be healthy and happy at the same time. If a woman’s hair is dull, lifeless, and in bad condition however, it’s unlikely that she herself will be too pleased about this. If your hair has seen better days, the good news is that you can turn things around. Here are 4 healthy hair tips for women.

]]>We all deserve to look and feel attractive and comfortable in our own skin, and when it comes to our appearance, a little vanity is certainly nothing to be scoffed at. There’s nothing wrong with taking pride in our appearance, which is why the health and beauty industry is currently thriving better than ever before. When it comes to a woman’s appearance, we can all surely agree that a woman’s hair is one of her primary focal points. A woman’s hair isn’t simply an accessory, it’s a part of her identity. When a woman’s hair is healthy and happy, she will likely be healthy and happy at the same time. If a woman’s hair is dull, lifeless, and in bad condition however, it’s unlikely that she herself will be too pleased about this. If your hair has seen better days, the good news is that you can turn things around. Here are 4 healthy hair tips for women.

Follow the right washing routine – In an ideal world, all women would have the exact same hair type as one another and so they would basically all be okay if they followed the same washing routine. Unfortunately, not all women have the same hair type, which is why it’s so important that you follow the correct washing routine. Some of you for example, will ideally need to wash your hair daily to keep it shiny, soft, and healthy, whilst others may be okay washing it just once or twice per week. It’s also important that you remember to condition after each shampooing, and that you use water which is not too hot and not too cold. Yes, even the temperature of the water can affect how shiny and healthy your hair is.

Eat right – You are what you eat, and so if your diet consists primarily of processed junk food with virtually no real nutrition at all, don’t be shocked if you feel awful, look unhealthy, and suffer from unhealthy hair. Diets lacking in nutrients not only affect your health, they also affect your appearance. People that don’t consume enough vitamins and minerals for example, often have very unhealthy skin and hair. To ensure your hair is thick, soft, shiny, and healthy, be sure to eat right and follow a healthy eating regime. Get plenty of fruits and vegetables as they are loaded full of vitamins, minerals, and antioxidants. On top of that, make sure you get plenty of healthy fats to assist with fat-soluble nutrient absorption rates, and plenty of protein as your hair is made from keratin, which is a form of protein.

Use supplements – As well as a healthy diet, to make sure you’re getting enough nutrients, consider using vitamin supplements and perhaps a fish oil supplement loaded full of omega 3 fatty-acids. Supplements are there to ensure that you get enough nutrients needed by the body, and you can’t fault their convenience either.

Don’t brush after showering or bathing – Wet hair is very delicate and therefore it should ideally be left alone until it has dried slightly. A lot of women make the mistake of brushing their hair whilst soaking wet, but this is a mistake. When wet, the hair is weaker and brushing it can cause damage, both to the hair and to the roots in general. Wait for your hair to dry slightly before brushing, as it will become stronger as it dries.

]]>3 Effective Women’s Health and Beauty Tipshttps://prowsplus.com/3-effective-womens-health-and-beauty-tips/
Thu, 14 Feb 2019 21:03:47 +0000https://prowsplus.com/?p=123Being a woman is tough, there’s no denying that. Genetically, women find it much tougher than men to lose weight, they’re more likely to suffer from certain medical ailments, and then of course there’s the whole monthly cycle, menopause, and child birth issues that women have to endure. Yes, women are made from particularly strong stuff and if you want to lead a healthy, happy, and fruitful life, it pays to take care of your body. Women not only deserve to be healthy and happy, they also deserve to feel great in their own skin. As well as taking care of themselves on the inside, many of them also like to take care of themselves on the outside. By following the tips listed below, you can not only be healthy and happy, you can also roll back the years and look great in the process. Here are 3 effective women’s health and beauty tips.

]]>Being a woman is tough, there’s no denying that. Genetically, women find it much tougher than men to lose weight, they’re more likely to suffer from certain medical ailments, and then of course there’s the whole monthly cycle, menopause, and child birth issues that women have to endure. Yes, women are made from particularly strong stuff and if you want to lead a healthy, happy, and fruitful life, it pays to take care of your body. Women not only deserve to be healthy and happy, they also deserve to feel great in their own skin. As well as taking care of themselves on the inside, many of them also like to take care of themselves on the outside. By following the tips listed below, you can not only be healthy and happy, you can also roll back the years and look great in the process. Here are 3 effective women’s health and beauty tips.

Try to relax – Life, regardless of your gender, can be stressful at the best of times. Whilst stress does indeed affect us negatively in a variety of different ways, for some women stress can have potentially devastating effects. Stress not only increases your blood pressure which then puts pressure on your heart, but in women it can also lead to fertility issues, and even infertility in some cases. One of the best pieces of health advice we can give to any women out there reading this that are suffering from stress, is to try to find the root cause of your stress and rectify it as soon as possible. Relaxing and unwinding whenever possible is another great way of beating stress.

Eat more vegetables and fruits – When it comes to health and beauty, you should never under-estimate the power of Mother Nature herself. Nature was kind enough to provide us with delicious foods packed full of nutrients proven to do us the world of good, so the least we can do is make use of them and eat them. Fresh fruits and vegetables are loaded full of vitamins, minerals, and antioxidants, which are incredibly healthy and beneficial for us. These nutrients boost immunity, they give our skin and hair a healthy feel and glow, and they literally add years onto our lives. Try to eat more fresh fruits and vegetables each day, but just watch how much fruit you consume, as it is naturally rich in natural sugars, that can potentially be bad for us in large quantities.

Exercise more – Exercise is extremely beneficial to both men and women. Did you know however, that in the US, heart disease is the leading cause of death amongst women. Exercise helps to burn fat, reduce blood pressure, strengthen the heart, and promote cardiovascular health and well-being. Not only that, but it also helps to beat stress and boost endorphins, which help to elevate your mood. The fitter and healthier you are on the inside, the fitter, healthier, and happier you will look on the outside.

]]>Scalp detox for healthy hairhttps://prowsplus.com/scalp-detox-for-healthy-hair/
Thu, 07 Feb 2019 21:01:28 +0000https://prowsplus.com/?p=120Healthy scalp free from dandruff, toxins, scales, is the key to shiny, thick hair. However, if your scalp is inflamed, you continually suffer from dryness, scaling, dandruff or even worst from fungal issues, then only dull, thin hair can grow on such a scalp.

]]>Healthy scalp free from dandruff, toxins, scales, is the key to shiny, thick hair. However, if your scalp is inflamed, you continually suffer from dryness, scaling, dandruff or even worst from fungal issues, then only dull, thin hair can grow on such a scalp.

As flowers need right kind of condition to grow and bloom, so does the hair. Your scalp must be well cared with the right amount of moisture, pH, nutrients. Hairs grow slowly, and they are very demanding.

Unfortunately, most people in search of beautiful hair resort to a chemical containing shampoos, sprays, mousse, conditioners, and so on, all this only makes the condition worse.

People are not entirely to be blamed for their wrong choices are they are overwhelmed with false information, flashy advertisements.

If you live in a city scalp detox is the only way to cleanse your scalp deep. Detoxification will revive hair follicles, help maintain the balance of moisture, oil, pH, and much more.

Reasons why you should detox scalp:

To remove toxins from the scalp for healthy hair growth

Stimulate scalp circulation and thus supply of oxygen and nutrients

Help regenerate new hairs

Get rid of dandruff, scalp dryness, irritation

Reduce inflammation

Provide better bedrock for health growth or hair

Best ways to detox your scalp:

Massage- increases the blood flow to and fro from the scalp. It means that a better supply of nutrients, whereas, toxins are removed via blood supply and taken to detox organs like liver and kidney for further processing or removal from the body.

There are two ways to massage your scalp, one is with the help of your fingers, and another way is using a special kind of massage brush. Both methods work well; it is a matter of personal preferences.

Using oil while massaging is not necessary but may help if you have dry hairs. Oil has other benefits too like providing nutrients and protective layer to hairs. Coconut oil, olive oil, argan oil, almond oil, are some of the right options.

Lime rinse– the lime drink is frequently used to detoxify the body. Lime is also beneficial when applied Lime juice is rich in alpha hydroxy acid which helps remove dead skin from the scalp.

Using lime rinse is pretty simple, just add a tablespoon of lime juice to a cup of water and rinse your head. Wait for about five minutes, and then rinse your head with plain water. Avoid using shampoo after cleaning.

Honey cinnamon tonic– optimizes scalp pH and revives hair growth. It is good when used on the bald spots. It also helps control the growth of microbes and has anti-inflammatory action. It also increases circulation and stimulates hair growth.

To prepare this mask mix one tablespoon of honey with half a teaspoon of cinnamon powder and one tablespoon of olive oil. Apply this mixture to your scalp and weight for about 15 minutes before rinsing.

Baking soda mask– is an excellent cleanser. Thus no surprise why it is added even to toothpaste. To prepare the mask, add a tablespoon of baking soda to a cup of water, you can also add cinnamon powder to this. Use this solution to massage your scalp for a couple of minutes gently.

Along with detoxification of scalp, do not forget to take supplements that are good for hair health like Silk Biotin Complex.

]]>The root cause: scalp health and your hairhttps://prowsplus.com/the-root-cause-scalp-health-and-your-hair/
Thu, 31 Jan 2019 16:57:51 +0000https://prowsplus.com/?p=117Healthy plants grow on fertile soil; the same analogy can be applied to hair. You cannot expect to have healthy and shiny hair growing on a dry, itchy scalp, or when continually living with problems like dandruff. If you do not take care of these minor issues, they will soon become more severe. Here are a few things to know to keep your scalp healthy.

]]>Healthy plants grow on fertile soil; the same analogy can be applied to hair. You cannot expect to have healthy and shiny hair growing on a dry, itchy scalp, or when continually living with problems like dandruff. If you do not take care of these minor issues, they will soon become more severe. Here are a few things to know to keep your scalp healthy.

Oils and moisture

Scalp need to maintain an optimal level of moisture, which is done with the help of oil production by sebaceous glands in the scalp. This oily substance provides shine to hairs, protect them, keep them nourished. If sebum is not produced enough, it will result in the dry and itchy Dry hairs are more probable to break when combing; they become brittle and difficult to manage.

Things to do:

Consider using hair oils, especially if your scalp is very dry. Jojoba oil, Argan oil, coconut oil, almond oil is some of the options.

Avoid shampooing too often.

Change your shampoo, buy something that is made for your hair type.

Include healthy fatty acids like omega-3s in your diet. You can consume more fatty fish, nuts, seeds.

Think of adding a supplement to your daily regime; Silk Biotin Complex may be an option.

pH Balance–

It is something that people neglect entirely. Optimal pH of the scalp is between 4.5 to 5.5. Nonetheless, very few hair care products mention the pH of their products. This pH means that the scalp is a bit Acidic pH helps keep the hair cuticle tight, whereas, alkaline pH opens up the hair cuticle resulting in more significant loss of moisture. When ideal pH is maintained, your scalp will remain free from dandruff, fungal infections, and hair remain oily.

Things to do:

Use hair care products with pH closer to your scalps.

Avoid hard soapy shampoos as they are alkaline.

Use hair care solutions made to maintain pH balance.

Circulation-

Improving blood circulation results in the higher supply of oxygen and nutrients to hair roots. It is like keeping your garden well fertilized.

Things to do:

Use hair oils fortified with vitamins and minerals. Do not just apply them to hair, rather massage your scalp. Massaging will improve the circulation.

Practice mindfulness, yoga, and stretching may also help improve blood supply to the scalp.

Exfoliate your scalp on a weekly basis, it is not just good for hygiene but also boosts circulation.

Brushing to improve circulation. Yes, there are special here brushes that can be used to stimulate blood flow to your scalp.

]]>Food for hair growthhttps://prowsplus.com/food-for-hair-growth/
Thu, 24 Jan 2019 22:31:56 +0000https://prowsplus.com/?p=113Everyone wants strong and shiny hairs, however, to get them you should have a correct strategy at the place. To get healthy hairs, you should have a healthy diet, take supplements, and consider using hair oils or other topical solutions. Above all, you need persistence. Remember that hair grow at a small rate of half […]

]]>Everyone wants strong and shiny hairs, however, to get them you should have a correct strategy at the place. To get healthy hairs, you should have a healthy diet, take supplements, and consider using hair oils or other topical solutions. Above all, you need persistence. Remember that hair grow at a small rate of half an inch a month. It means that you will see the full results of what you do today only after a few months.

Here are some of the best food products to include in your diet for healthy hairs:

Eggs– are rich in high-quality protein and biotin. Both are essential nutrients for healthy hair growth. Proteins are needed for growth of almost every part of the body, including hair. Biotin is required for the production of keratin. Biotin is shown to stimulate hair growth. Eggs are also rich in micronutrients like zinc, selenium, and other micronutrients.

Berries– are rich in vitamins that stimulate hair growth. Almost all berries have vitamin C in high quantities. Vitamin C is one of the most potent antioxidants. It is also necessary for the production of collagen. Collagen gives strength to hairs and reduces brittleness. Vitamin C is also needed for the optimal absorption of iron. The iron deficit is often the reason for hair loss in women.

Spinach– is rich in vitamin C, A and is also an excellent source of iron. All three components are needed for hair growth.

Fatty fish– is among the best sources of omega-3 fatty acids. The omega-3 fatty acid is an antioxidant and has anti-inflammatory properties. It is suitable for heart health, brain, skin, eyes, and hairs. Deficiency of omega-3 fatty acid is often associated with thinning of hairs. Oily fish is also a source of high-quality protein, vitamin D3, and vitamin B too.

Avocadoes– are one of the best sources of essential fatty acids, vitamin C and E. Essential fatty acids are good for skin and scalp health. Vitamin E is a potent antioxidant. Vitamin E is also needed for collagen production and is also good for vascular health.

Nuts– are a tasty way to health. They are packed with good fats, vitamins, and minerals like zinc. They promote health and hair growth.

Seeds– like sunflower seeds or flaxseeds are high in omega-3 fatty acids, vitamins group B, zinc, selenium, and much more. They are good for skin, heart, and intestinal health. For maximum benefit better have mixed seeds.

Sweet peppers– provide more vitamin C than citrus fruits like oranges. Moreover, they are also an excellent source of vitamin A. They also have other beneficial phytochemicals for hair growth.

Oysters– are considered to be the best source of zinc. People who are on low zinc diet are more prone to hair loss.

Shrimps– are packed with nutrients like vitamins group B, vitamin D, zinc, selenium, and proteins. They are also rich in omega-3 fatty acids — no doubt that shrimps are among the best of food products for hair health.

There is no doubt that most of your macro and micronutrients must come from diet. However, it is not always possible. In such instances, it is a good idea to supplement your diet with a formulation like Silk Biotin Complex.

]]>What does your hair say about your health?https://prowsplus.com/what-does-your-hair-say-about-your-health/
Thu, 17 Jan 2019 23:11:24 +0000https://prowsplus.com/?p=100Hair loss is frequent and yet so challenging to manage. The reason is that hair loss may result due to hundreds of reason and pinpointing the cause is not so easy. Thus if you are losing hair, have thin and brittle hair, it is entirely possible that it could be a sign of some chronic […]

]]>Hair loss is frequent and yet so challenging to manage. The reason is that hair loss may result due to hundreds of reason and pinpointing the cause is not so easy. Thus if you are losing hair, have thin and brittle hair, it is entirely possible that it could be a sign of some chronic health problem. Many of these problems are difficult to diagnose. Below are some of the health conditions frequently leading to poor hair health:

Thyroid disease– thyroid hormones control the speed of metabolic processes in our body. Lows levels of these hormones often cause fatigue, weight changes, and hair loss. Quite often thyroid problems remain neglected, though a simple blood test can help diagnose the condition. Medications for thyroid conditions are quite useful, and they can help prevent hair loss.

Hormonal imbalance– is one of the leading causes of hair loss. However, in this case, blood tests may not show any anomaly. Quite often hair loss happens due to sensitivity to androgens (testosterone). It is something genetical. However, if medications or supplements are started early enough, one can slow down the hair loss or even prevent it. It is important to start supplementing from early stages when hair follicles are still alive.

Stress– it can lead to faster hair loss and graying or hairs. Telogen effluvium is the name used by doctors to describe stress-related hair loss. In such kind of hair loss, hairs fall in chunks.

Anemia– or to be more precise iron deficiency anemia is one of the major causes of hair loss. Low iron means low hemoglobin and inadequate oxygen supply to various body cells including hair follicles. In anemia or even other nutritional deficiencies, hair loss will be slow but will continue to long.

Mental health issues– healthy hairs do not grow on the anxious or depressed body. So if you have a chronic problem of hair loss, you should think about your mental health issues too.

Overexposure to the sun– can make your hair brittle. It is especially true for those with light colored hairs. Dark colored hairs are better protected from UV damage.

Protein deficiency- can slow down hair growth. Proteins are needed for all the body structures, from muscles, various organs, to hairs. If your diet has less than 40-50 gms of proteins (daily intake), then it means that you need to change your dietary habits.

Reaction of medications– you need to think about medications you started taking in recent times. Many of the drugs may cause hair loss, although, the mechanism is not fully understood. It can be medications to treat hypertension, diabetes, and so on.

Infection– especially fungal diseases are the most frequent reason for poor scalp health and hair loss. Fungal infections are common in hot and humid climate zones or immuno-compromised people like those living with HIV. In fungal infections, hair loss will be in patches; there will be inflammation and redness. It is worth noticing that dandruff is a widespread issue and is also a kind of fungus.

Genetics, other skin diseases like psoriasis may also lead to increased hair loss.

In conclusion, reasons for hair loss could be many. So to prevent it treat the underlying health condition and take supplements with beneficial nutrients.

]]>Get vitamin H for hair & healthhttps://prowsplus.com/get-vitamin-h-for-hair-health/
Fri, 11 Jan 2019 17:39:32 +0000https://prowsplus.com/?p=96Never heard of vitamin H? well it is an old name for Biotin or vitamin B7. It is one of the essential micronutrients that must come to the body through diet. It is necessary for the conversion of fats, carbs, and proteins into cellular energy. It was discovered through numerous experiments done in the early […]

]]>Never heard of vitamin H? well it is an old name for Biotin or vitamin B7. It is one of the essential micronutrients that must come to the body through diet. It is necessary for the conversion of fats, carbs, and proteins into cellular energy.

It was discovered through numerous experiments done in the early 20th century. By the later 20th century, various symptoms of biotin deficiency were described. Now doctors know that its insufficiency leads to chronic fatigue, hair loss, skin rashes, red eyes, brittle nails, nervous system disorders and much more.

National Institutes of Health (NIH), recommends that daily intake of biotin for adults should not be less than 30 mcg. Some of the food items rich in biotin are eggs, organ meat, fish, seeds, nuts, and some vegetables (sweet potato, spinach, broccoli). Although its deficiency is not common, still very few food products are rich in it. Processed food items are unusually low in biotin.

Here is why you should take more of biotin or vitamin H:

For healthy hair– it is the vitamin that is in the top of the list of beauticians to manage extreme hair loss. It has rejuvenating capabilities. Therefore, no surprise that it must be included in all hair care products. Biotin deficiency is frequently behind the chronic hair loss. People with its deficiency may not have any other symptoms. They may try hundreds of ways to cure hair loss but may fail. Biotin can stop hair loss in a short time; it can thicken hair strands over time, it promotes rapid hair growth.

For stronger nails– those deficient in biotin may often complain about brittle nails along with hair loss. Women on low biotin diet may never get long nails, and even if they get long, nails will be challenging to maintain. Biotin can improve nail health in just a couple of weeks, though dosage must be much higher than recommended daily intake by NIH.

Healthy skin– biotin may help prevent wrinkles. It can also reduce the incidences of acne. When taking long enough, it may even make people look younger. It is frequently added to the anti-aging formulations. Many massage oils are also fortified with biotin. However, for best results, it is always better to take oral supplements.

Improves metabolic function– nowadays, metabolic diseases are emerging as a significant health problem. Biotin streamlines the production of cellular energy and thus helps maintain metabolism. It means that biotin can help to lose body weight faster by helping burn fats. It can also have a positive effect on cholesterol profile. Since it also helps burn carbs better, it may also help with diabetes.

Good for the brain– some recent research indicates that biotin may have a role in preventing multiple sclerosis. It may even reduce the suffering of those living with the condition.

So if you are having a problem with hair loss, supplementing biotin is a must. It will not only help with hair health but with many other health issues. It will even work better when combined with other vitamins.

]]>How may alcohol affect your hair?https://prowsplus.com/how-may-alcohol-affect-your-hair/
Thu, 03 Jan 2019 22:13:29 +0000https://prowsplus.com/?p=82It is true that moderate alcohol intake may have some health benefits like it may be useful for heart health. Nonetheless, health hazards far outnumber the benefits. It is explained by the fact that very few people drink alcohol within healthy limits. Most will abuse it early or later. Thus alcohol may cause dehydration, hormonal […]

]]>It is true that moderate alcohol intake may have some health benefits like it may be useful for heart health. Nonetheless, health hazards far outnumber the benefits. It is explained by the fact that very few people drink alcohol within healthy limits. Most will abuse it early or later. Thus alcohol may cause dehydration, hormonal changes, nutritional deficiencies, damage stomach and various other organs.

Here is how alcohol can harm your hairs:

Dehydration means brittle hairs– Anyone who drinks alcohol frequently knows how thirsty we feel the very next morning after drinking late in the evening. Alcohol increases diuresis (increased urination) which results in the deficiency of water in the body. This dehydration is worsened by the vasoconstriction caused by alcohol (temporary shrinking of arteries).

Along with alcohol, many essential micronutrients are also lost. It is the reason why when we wake up in the morning we have heavy headedness.

Our body is mostly made up of water (above 50%). Even small reduction in the amount of water can be bad for various organs, and hair follicles are no exception.

Problem with alcohol is that people get used to it. People get addicted. It means that many of those who love alcohol consume it on a regular basis for years. Thus no surprise that hair health is affected.

It makes your body acidic although many food products are acidic like meat and cheese. However, people eat them in small amounts and often mix them with alkaline vegetables. On the other hand, a person may have a lot of alcohol in just a short period.

Our body is excellent in maintaining pH. However, when large amounts of alcohol are consumed, it struggles to keep balance. Thus it has to break proteins to neutralize acidifying effect of alcohol. Keratin is one of the proteins that may also be broken to maintain pH balance. Over the long run, it results in weak and broken hairs as the building materials for hairs do not suffice.

Preservatives damage hairs. Yes, they may help maintain the quality of food products, they may help stabilize alcoholic drinks and save them from overgrowth of microbes, but they are not suitable for your health. Preservatives are added to almost all the drinks to increase their shelf life. And eventually, these added substances may harm your health and hairs.

Poor-nutrition– it is a fact that those who booze regularly rarely have a balanced diet. Alcoholic drinks are not much rich in nutrients. Those who drink periodically eat less than those who do not. Deficiency of vitamins and minerals (like zinc, iron) are common among the drinkers.

Poor sleep quality– it is true that a person may fall asleep quickly after drinking heavily. But this does not mean that alcohol improves sleep quality, just the opposite is true. Alcohol alters sleep pattern. These changes in sleep pattern may continue for several days after the last Poor sleep means a higher risk of emotional disorders, poor health, and hair loss.

Hormonal disbalance– alcohol consumption may increase estrogens in both men and women. High levels of estrogens is terrible for both women and men. It causes thinning of hairs, weakening of hair follicles.

Thus for shiny, healthy hair, drink within limits. Pay attention to what you eat when you drink. Using supplements for hair health may help.

]]>Androgens and Female Hair Losshttps://prowsplus.com/androgens-and-female-hair-loss/
Thu, 27 Dec 2018 19:35:52 +0000https://prowsplus.com/?p=78Even though baldness may have graver consequences for female psychology, it remains a neglected subject. A large number of women spend years fighting hair fall, without even knowing the exact cause. It is true that hair loss may occur due to a number of reasons from stress to infection. Nonetheless, very few realize that in […]

]]>Even though baldness may have graver consequences for female psychology, it remains a neglected subject. A large number of women spend years fighting hair fall, without even knowing the exact cause. It is true that hair loss may occur due to a number of reasons from stress to infection. Nonetheless, very few realize that in most cases the cause of hair loss in women is the same as in men. One-third of women will experience hair loss once sometime in a lifetime, and the primary reason is androgenic alopecia.

Understanding androgenic alopecia

Androgens are male hormones. Unlike common belief, they are also present in women but in much smaller quantities. Generally, women have ten times (or more) lower concentration of androgens. Androgenic alopecia may occur in women due to two reason; due to increased levels of testosterone, but in most of the cases due to higher sensitivity to androgens.

If women for some reasons has high levels of testosterone/androgens, she will develop a condition called hirsutism. It means that along with hair loss on the head/scalp there would be increased hair growth on other body parts like face, arms, and even chest. It may also cause irregularity of periods and even infertility.

Research indicates that more common reason for androgenic alopecia is not higher levels of androgens, rather higher susceptibility to them. Some women are genetically predisposed to this type of hair loss (quite like men). In such women, testosterone is converted to dihydrotestosterone (DHT) at a higher rate in the scalp skin. High levels of DHT causes thinning of hair follicles and hair loss.

How can one know about androgenic alopecia?

Hormone tests rarely help as in most women with androgenic alopecia level of androgens is within reasonable limits in the blood. The condition is caused due to genetic sensitivity. Moreover, unlike men, women will rarely, if ever, get completely bald. In women, there is thinning of hair, they will suffer from continuous hair fall for months together, despite all the health checkups coming normal. Most women will have regular periods, and there won’t be fertility related issues.

However, one can see the typical hair loss in the frontal area (upper part of the head), whereas in the occipital region (back side of the head) there will be no hair loss. Most women would retain the typical rim of hair around the head. Loss of hair in frontal regions means that initially, women will feel the loss in the hair volume. Presence of hairs of various thickness and length is the hallmark of the condition.

Treating androgenic hair loss

Treatment will very much depend on the severity of the condition. Best way to start your therapy is inside out (increasing nutrients intake). When treating hair loss, most people immediately go for various topical solutions, hair oils, sprays, and so on. However, such superficial methods rarely help. So start by taking antioxidants, vitamins, minerals.

Silk Biotin Complex may be one of the right options. It can help prevent androgenic alopecia as it helps lower sensitivity of scalp to androgens, at the same time it increases the amount of collagen formation, promotes circulation. Silk biotin complex can also be used to prevent hair loss.

In more severe cases Silk Biotin Complex may not work alone. One may need to consult a specialist. The doctor may prescribe antiandrogen drugs. Silk Biotin Complex work quite well when used in combination with other treatments.