5 Foods To Avoid To Beat The Bloat

Specific foods don’t necessarily add fat to your belly but they can make you feel bloated and distend your tummy so that you look and feel bigger than you are. Bloating is caused by intestinal gas, so avoiding foods that make you gassy will cut down the bloat and have you feeling leaner.

The following five foods, while all nutritious and essential in a healthy well balanced diet, increase intestinal gas so they are best to avoid if you regularly experience and are looking to reduce the dreaded bloat….