What is compassion?

Compassion is defined by the Oxford English Dictionary as “Sympathetic pity and concern for the sufferings or misfortunes of others.”

But compassion is much more than that! It is the act of being kind, showing consideration and a spirit of generosity to all people (including yourself), animals and the environment.

What does it involve?

On each of the 28 days you’ll do some short, simple mindfulness and meditation exercises focused on the week’s theme (self, friends & family, strangers, planet). You’ll enjoy this!

All of your meditations will be guided by a video.

Alongside your mindfulness and meditations you’ll think about practising compassion for yourself, for friends & family, for strangers and for our planet – small, simple acts of kindness – that make a big difference!