Tag Archives: slow carb diet

Last Saturday I made this and it didn’t go down to badly if I do say so myself. Its easy, fast, pretty damn tasty and who doesn’t like cod wrapped in parma ham. As with all of my recipes I’m not one for measurement and tend to do things by eye. Ingredients 2 Cod Fillets …

This is just a quick update on the slow carb diet/4 hour body regime I’ve been on. First of all Its far easier than I thought it would be. I’m eating great breakfasts, loving lunches and dinners as well. The switching to no sugar hasn’t been too bad either as cinnamon in coffee is pretty …

Last week I started an experiment. You’d be amazed at just how often those words come up in my life. It normally starts with “Sinead, I was reading this book and …” and ends with my wife rolling hers eyes knowing that her life is about to get slightly more difficult. So here we go. …