Everybody does no 6… As a full-time hypnotherapist, I spend a lot of time helping people with anxiety and the progress we make together is sometimes unwittingly undermined by the people closest to them. So I thought it would be useful to share some ways that friends and family of an anxiety sufferer can really […]

Dealing With PTSD Effectively Stress isn’t a new experience for anyone, many of us have experienced it but for some, it is a daily affair. The severity of the stress can largely depend on the circumstance and how the sufferer handles it. In certain traumatic conditions, a person can become overwhelmed by the feelings of […]

On the subject unhealthy foods, we are now confronted with a remarkable range of choice. Advertisements for it abound; any time you switch on the telly, or wait at the bus stop, and even if you manage to avoid these, there is ordinarily a shelf of tempting sweets awaiting you when you get to the […]

Almost one in four of people in Britain will probably have some sort of mental health problem in their lives. Depression is, without a doubt, one of the most common mental health problems, and often experienced with anxiousness. However, depression is far more than just being unhappy with the way life is at the present time. […]

Irritable bowel syndrome or IBS as it is known as a long-term ailment which affects a person’s digestive system. 10 % of the population can be afflicted with this issue at some point in their life. Some sufferers have extreme symptoms and in many cases need to seek medical help. These can include tiredness, stomach […]

Our modern society can be a significant source of stress, and stress affects all of us to a point. Some of us are unlucky enough to endure its consequences repeatedly. Hypnotherapy techniques can be a helping hand to take control over this unhealthy emotion. Each person can have different triggers – From time to time […]

A Hypnotic Approach For Anxiety Attacks Panic Disorder can be quite common and when it is first experienced tends be very alarming as some of the symptoms often include chest pains and a suffocating feeling. There are numerous reasons why someone may have a panic attack. Following medical studies it is now known that stress […]

What exactly defines ‘binge drinking’? It might shock you to know that you qualify as a binge drinker as soon as you reach for that third glass of wine. The National Health Service declares that binge drinking is when you drink a substantial amount of alcohol (anything over two large glasses of wine) in […]

Interview Anxiety Can Be Controlled by Using Hypnotherapy Processes The fear of interviews stops numerous people performing well at job interviews and in some instances they avoid them totally. On this page, I would like to explain how hypnosis can really change lives. Being anxious about interviews is quite common. Who wouldn’t be scared at […]

People need sleep; in fact most of us need 6-8 hours of sleep every single night in order to function properly. Every once in a while, we can lose a night’s sleep but it can take time to recover from it, but long term lack of sleep is just not so easy to get […]