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quinoa

Well, when you've been chowing down on white bread, crisps and chocolate at the beach, it's time for healthier, lighter things. The miracle food of quinoa, a complete protein source, high in iron, magnesium and many other goodly bits – wiki on it – was geekily interested to learn there that it is related to tumbleweeds…

So there it is, topped with a stir fry of leek, red, yellow and green peppers and broccoli. Gravy made with copious quantities of Vecon Stock, also stuffed full of vits and iron. Winter's coming – some extra nutrition is a good idea 😀 (there's even a wiki on it too).