Mindfulness

Mindfulness practice can help learning. It can clear away the clouds of daily life and experiences that frequently clog our ability to be the best version of ourselves. Human beings can become so bogged down with the negative voices and feelings that they cannot function at their full potential. Mindfulness is a practice I want to share with my students, to make them more successful with their learning.

Mindful Breath

In this world full of chaos and fast paced movement we often don't take the time to rebalance ourselves. Breath is the tool that gives us life and keeps us calm. If we use breath to help focus our minds, bodies, and souls, then we can undo all the stress and anxiety that our world can cause.

Mindful Movement

Originating from my Kundalini yoga practice, mindful movement is a practice that has many benefits. While challenging muscular motor skills, students can work their perseverance through challenging situations. This practice of repetitive movement fosters flexibility, balance, focus, and willpower in a world full of difficulties.

Mindful Visualization

Mindful visualization can aid the growth of reading skills. With the advent of technology and the entertainment industry, where pictures are flashed across the screen rapidly, humans are beginning to lack the ability to visualize on their own. With a consistent practice of visualizing, students will begin to strengthen their imagination, so they can be more successful with their reading.