Tuesday, June 14, 2011

RevAbs Day 1

In the bag. This is a much easier routine than either Insanity or P90X. But this was just the "strength building" routine, we will see how the rest of the Ab focused stuff works out. I will admit, there were a few routines that had my abs pretty sore. Add in Mercy Abs, a 3 mile run, jiu-jitsu, and day 1 of a fast, and I'm actually pretty drained for one day =)

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Welcome

Welcome to my blog. My name is John Ward. I am a fitness enthusiast located in San Antonio, Texas. This is my little corner to publicize about my thoughts on Fitness and Health, share recipes that I use, and provide tips and advice for anyone looking to do P90X or Insanity. I also talk about topics in Gracie Jiu-Jitsu and Kenpo Karate. So, feel free to look around, comment, and ask questions.

About Me

I am a computer programmer by trade, and a fitness enthusiast.
I have been writing about programming for several years, and am the author of "Practical Data Analysis and Reporting with BIRT" and "BIRT 2.6: Data Analysis and Reporting". I am a full time consultant specializing in Business Intelligence, enterprise search, and eCommerce.
I do Gracie Jiu-Jitsu, P90X, and Insanity. I am a BeachBody coach and reseller for P90X, Insanity, and Shakeology.