75 min Hatha Yoga

This 75 minute Hatha Yoga class will work with Asana, Pranayama, and Meditation. We will begin the practice with approximately 55 minutes of postures before our Savasana (Final relaxation). Afterwards, we will continue with Pranayama before a short meditation. This is an All Levels Class.

Instructions

If you would like to play music during this class, We have playlists available on Spotify under the User Name: Christopher Denault