20 min quick workout vacation workout tips gear and more

by Monica

Just in case you don't have time to read my < href="http://www.bestfemalefigure.com/vacationworkout.html" target=blank> 9 vacation workout tips article here is the quick version along with the 20 min. workout video you can do ANYWHERE; meaning you don't have to be on a fancy vacation or holiday to follow this routine or ALL the practical workout tips I shared in video and below.

This total body giant circuit workout with sandbell, hydro ball, Pilates band, x bands and gliding discs is so simple but is a great for blasting fat and calories, strengthening and toning from head to toe and boosting energy, metabolism, balance, coordination and getting or maintaining a sexy body. Simply perform 8-12 reps of each exercise listed below the video one time. Be sure to warmup for a few min. before and stretch a bit after.

#1 tip for taking a break from your regular workout routine whether you are going on vacation or doing a staycation is: Train daily or almost daily. Never go more than 48 hours without exercise but be flexible with your time and with your gear as I explained in the video :) Just following this one tip guarantees that you'll continue to maintain or get a sexy body even when you are taking a break from your regular routine and focusing on quick workouts for a short time. Once your break is over though you need to get back to a structured plan that is right for your body!