Crossover Dumbbell Step-up

Difficulty Level

Focus

Muscles Involved

Equipment

Progression

Progression

Step 1Grab a pair of dumbbells and hold them at arm's length at your sides. Stand with one side of your body next to a box. This is your starting position. Place the outside foot onto the box by crossing it in front of your other leg.

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Step 2Press your foot into the box and push your body up until both legs are straight and then stand on the box. Step back down into the starting position.