I know how hard it is to eat a healthy diet.
It requires time and energy that you often feel like you don’t have. But what if I told you the time and energy you think you don’t have is because of the food you’re currently putting into your body?
It's easy to be skeptical about this idea. But that’s what the food industry wants us to think. It wants us to continue eating its food, not giving a second thought to the sugars and fat we’re putting into our system.
To break free from this mindset, it's really helpful to talk to the experts. And today, I have one of the most knowledgeable people in the field: Dr. Mark Hyman.