* If you have high blood pressure, cutting down on salt could lower your blood pressure after four weeks. Try to make this a permanent change to carry on seeing the positive effects.

* You may start to notice a wider range of flavours in food, as your taste buds adjust to having less salt.

Adults should eat no more than 6g of salt a day. Reducing the UKs average daily salt intake for adults to 6g could prevent about 17,500 premature deaths a year." Source: www.eatwell.gov.uk/healthydiet/fss/salt/whycutdownonsalt/