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Tuesday, 15 July 2014

How Yoga Changes Your Body, Starting The Day You Begin

The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga in America study, with practitioners spending more than $10 billion a year on yoga-related products and classes.

The mind-body practice is frequently touted for its ability to reduce stress and boost well-being, but it also offers wide-ranging physical health benefits that rival other forms of exercise. While the scientific research on yoga's health benefits is still young, here's what we know so far about its potential effects on the body.

1 comment:

I like the idea of trying different types of exercise programs, especially perhaps if you are new to exercise. To fully understand what works best for you. try a variety of programs, which will allow you not only to experience different exercise disciplines but offer variety into your training, which will keep you motivated.