Blood pressure is maintained in a narrow range so that all the organs in our body are adequately perfused and their oxygen and nutrition demands are met. As the food that we eat plays a key role in normal blood pressure maintenance, we should be aware how to keep our diet healthy.

The basis of dietary treatment for obesity is to reduce energy intake. The desired outcome of negative energy balance is to lose body fat, spare muscle protein, normalize blood lipids, stabilize blood glucose, and reduce hypertension. Find out the most effective way to loose weight without any risk for your health.