Category Archives: Vouchers

And the lucky winners are …..
a big Thank You before I announce the two lucky winners of the €50 vouchers for a Personal Fitness Training Session or local fitness, Pilates and exercise classes in South Dublin.

I really appreciate you taking time to fill out the survey as your help allows me to identify what you are interested in and what questions you want to have answered. I plan to answer some of your questions in additional short videos and will use your other suggestions to create a online fitness and health course.

My first course will be available to all who filled out the survey at a discounted introduction price. Any kind of feedback will be more than welcome, so that the quality of the course(s) can improve over time.

Here are some of the repeatedly mentioned questions and comments .You might spot your own questions or comments below ( no names are mentioned here). I hope to address some or all of them in the coming months in my general fitness, exercise and health videos, blog-posts or answer them as part of various online courses that I’m planning do create.

Congratulations to the following three *Winners of a €50 Voucher* which can be used towards:.(1) any type of fitness & exercises classes I’m teaching __ (Classes are currently taken place in Sandyford Community Centre, The old Court House, in Rathfarnham – off Willbrook Road,__ Glencullen Community Centre, Taney Parish Dundrum) or for.(2) Personal Training Sessions (in the Dublin 14, Dublin 16, Dubln 18 area or withing 10-15min commuting distance to Leopardstown or Sandyford).

>>> Winner No. 1 – * Yvonne W., Churchtown, Dublin 14

>>> Winner No. 2 – * Padraig D. – Churchtown, South Dublin

>>> Winner No. 3 – * Ena A. – Glencullen, Co. Dublin.

How often per week should I do the exercises at home, beside the actual exercises in the class? Exercise Frequency

What is the difference between Pilates and Yoga?

I would like to know more about core strength. I sometimes get stretches confused with strengthening exercises. For example all the time when I was doing what I thought were strength exercises for quads, it was actually stretches!

I’m 69 and have good health, what do I need to do stay that way as I enter my 70s.

I get confused about what foods are good to eat before or after exercising i.e. Proteins, carbs, good fats like avocado. Specific information on these would be helpful.

(similar to no. 4) Duringexercise and Pilates what food and drinks are best to aid in muscle recovery the quickest?

(I really like this one and will definitely answer it in a video or blog-post)
Time is a big factor, possibly ideas on incorporating exercise into normal daily activities.

I’d like to know more about how diet that helps reduce inflammations. (This is another one I will comment on in the future).

I would like to know what type of food you should eat when excising.
For your strength and the portions you should eat.

What effect do different exercises have on the various areas of my body.

I would like to learn more about core strength exercises and would love to have something to take away and work on in my own time outside of the classes. (that is something I want to cover the online videos in the future).

Give the Gift of Health, Fitness and Well-Being this Christmas. Allowing a friend, relative, partner or colleague to be more energetic and feel fab about themself.
From first of December 2016 onward you can buy Christmas Gift Vouchers online on my website. This might be for (1) Nutrition & Food Coaching, (2) Pilates & Core Strength Classes – general mixed gender, Over 60s or Men Only Pilates, (3) Personal Training or Buddy Training Sessions, (4) Kettlebell sessions, (5) Health Coaching. Read more here or purchase a voucher online now.
Martin