Half Marathon Training Spring 2018

Part of Fleet Feet Running Club Savannah, the Half Marathon Training Program is a 12-week program meeting three times a week and is designed to prepare runners/walker for their first ever endurance event or to help seasoned runners meet a new performance goal. Whether you're striving to cross the finish line for the first time or looking to PR the half marathon distance, this program will educate you on endurance training principles, hydration and nutrition techniques, body awareness, pacing and running anatomy.

The program starts Tuesday, Jan. 16, and meets three times a week during the training period (Tuesday and Thursday at 6 p.m. and Saturday at 7 a.m.) The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. In addition to the workouts there are educational seminars, motivational speakers, newsletters keeping you up to date, group support, free injury screening through Ledesma Sports Medicine, fun runs, catered breakfast every few months, and expert coaching/mentoring to help inspire and motivate you on this training journey.

All participants receive a Fleet Feet Running Club Savannah Half Marathon Training shirt. Thank you to Mizuno for providing the shirts and supporting our training!

All levels and paces are welcome, including running, running/walking intervals and walking. Training distances start around three miles for the half marathon. Participants must be able to run, run/walk or walk these distances comfortably before starting the program.

We have amazing coaches for our groups who can help you modify the workouts if needed. They will also assist in pacing, workouts, racing strategies and much more.

Program Start: January 15, 2018
Program Schedule: Tuesday and Thursday at 6 p..m and Saturday at 7 a.m.
Goal Race:
Publix Savannah Women's Half Marathon
Program Fee: $125
Description: Part of Fleet Feet Running Club Savannah, the Half Marathon Training Program is a 12 week program which meets three times a week and is designed to prepare runners/walkers for their first ever endurance event or to help seasoned runners meet a new performance goal. This program will educate on endurance training principles, hydration, and nutrition techniques, body awareness, pacing and running anatomy.
Register »