Eventbrite, and certain approved third parties, use functional, analytical and tracking cookies (or similar technologies) to understand your event preferences and provide you with a customized experience. By closing this banner or by continuing to use Eventbrite, you agree. For more information please review our cookie policy.

Event Information

Date and Time

Location

Description

Grow Young with yoga for 55 plus age group, Tuesday’s 1:30pm to 2:45pm.

A gentle yoga program to increase your strength, flexibility and balance through the healing power of movement. You will be introduced to a variety of foundational poses (asanas) as well as breathing practices (pranayama) and meditation.

Instructor Melanie Anderson is a certified Hatha yoga teacher specializing in teaching older adults. She is a senior herself and has experienced many of the health issues affecting this age group.

Class size is small and is a non-threatening environment suitable for seniors who are new or experienced in yoga practice. Please bring a yoga mat, water bottle and wear comfortable clothing.

"Please join me for a 75 minute gentle yoga practice for people who are 55+. Yoga has been proven to increase flexibility and strength and improve balance – all vitally important as we get older." Melanie Anderson