About Kinsei-Do

About Kinsei-Do Functional Fitness

​Kinsei-Do, The Way of Functional Fitness, is the new exercise and fitness program for the modern man and woman. Based on popular yet proven training methods and principles such as calisthenics (body weight training), interval training (HIIT) and yoga, Kinsei-Do improves all aspects of physical fitness: strength, power, endurance, speed, agility, flexibility, balance and coordination.​Whether you join us at our Bootcamp sessions or engage the services of Coach JC through online training, strong emphasis and focus is placed on developing your fitness level in a holistic and balanced way. We value movement skills and unrestricted movement quality over raw strength and big muscles, so if general health and freedom through optimal fitness are what you are after, Kinsei-Do is made for you!

Who is Kinsei-Do suitable for?

Kinsei-Do Functional Fitness is suitable for generally healthy practitioners of all fitness levels

From age 12 to 50+, anyone can practice Kinsei-Do and reap its benefits every day

Equally beneficial for men and women, boys and girls, athletes and desk-bound office workers alike

Efficient and holistic, Kinsei-Do's workouts are perfect for anyone wanting to attain, regain or maintain a strong physical foundation with limited time investment

From fat loss to correcting muscular imbalances and preventing issues caused by bad posture, Kinsei-Do can be tailored to your goals

Please note the disclaimer before starting any of the Kinsei-Do exercises or workouts!

The Coach and Founder

Johannes Chun (JC/Jo)

Johannes Chun (JC or Jo) first became interested in fitness and physical training when he joined a Taekwon-Do club in Singapore at the age of 11. Having been a fairly unfit and overweight child, he was astonished by the great improvement to his physical fitness and consequently the joy he could derive from sports, games and life in general, as a result of structured and regular training under an experienced teacher. He went on to perform well in various sports, earning his black belt in Taekwon-Do at age 15 and captaining his high school swimming team in several events, often winning gold or silver medals in the process.

Spurred on by these achievements, he wanted to try his hand at a career in sports, and completed his degree in Sports Science in 2007. After his graduation, he went down the corporate consulting career path at first, but always kept his passion for fitness burning, coaching friends, relatives and anyone who wanted help along the way.​Now, as a married man and a father, and with several years of consulting experience under his belt, he is no longer able to sit quietly on the sidelines and let the ill effects of modern first-world life take control of the health and wellbeing of the people around him. His goal is to empower people - you! - to take back the control over your fitness and thus the destiny of your health. Enter Kinsei-Do Functional Fitness!