In times of change and transition we typically adopt one of two opposite mindsets: resistance or acceptan ...

In times of change and transition we typically adopt one of two opposite mindsets: resistance or acceptance. How can we make transition and change easier like chameleons? By nurturing our mind and em ...

Mental well-being is important for and to every individual, family and community. Incorporate these 7 ar ...

Mental well-being is important for and to every individual, family and community. Incorporate these 7 areas to improve your state-of-being and spread some joy. Laughter In addition to lowering cortis ...

EFT Helps with Trauma and Disappointments in Life Our expectations that life should be joyous every day i ...

EFT Helps with Trauma and Disappointments in Life Our expectations that life should be joyous every day is unrealistic, and sets our minds up for disappointment. Teaching constant happiness as a goal ...

The conscious mind is very active - so active that it is easy to forget that another mind-state of consci ...

The conscious mind is very active - so active that it is easy to forget that another mind-state of consciousness exists. Meditation can help you open the door to access the place where peaceful potent ...

Reading You Are Here: Discovering the Magic of the Present Moment by Thich Nhat Hanh was inspiring and th ...

Reading You Are Here: Discovering the Magic of the Present Moment by Thich Nhat Hanh was inspiring and there were so many, ‘Ah, I must remember this!’ moments throughout. You are Here guides you throu ...

Michelle Harris, of Pure Potential, guides you through eight ways to enhance your life. We all have the p ...

Michelle Harris, of Pure Potential, guides you through eight ways to enhance your life. We all have the potential for a great life - to be happy, to feel loved and to reach for our dreams. Empowermen ...