Stress Management

Course Duration: 1 Day

Who should attend? For those who want to better deal with pressure and stress in the workplace.

Course Objectives:By the end of this course, you will be able to:

• Assess your own personal stress levels. • Identify common causes of stress in the workplace.• Recognise the systems and affects of stress.• Learn how to deal with pressure and stress effectively at work.• Use simple techniques to manage stress.

For full course details, please call one of our Learning Advisors on 020 7788 7887 or email us at enquiries@planettraining.co.uk.

Call us now on 020 7788 7887 to discuss your specific requirements or a flexible package.