Purely Relaxation: Relax your body, Calm your mind

Are you one of those people who would love to relax but don't know how to do it, or are always on the go, or your life is too stressful? You can discover that learning the life-long skill of relaxing is both easy and delightful! This self-help hypnotherapy recording for adults and older teenagers is deeply relaxing, offers suggestions for positivity and well-being and leaves you feeling refreshed and restored. Before you listen, find somewhere safe to sit down or lie down where you won't be disturbed for half an hour.

Come Up from Depression: Lift Your Spirits

Are you feeling down, dejected, and a bit depressed? This gentle and relaxing self-help hypnotherapy download for adults and older teenagers could be just what you are looking for. It is designed to help you let go of tensions, persistent negative thoughts, and unwanted feelings with your breathing. You receive powerful, long-lasting suggestions for lifting your mood; increasing your confidence; seeing things from a new, more optimistic perspective; and shifting your focus from inward to outward.

Publisher's Summary

Are you suffering the effects of some kind of TRAGEDY OR TRAUMATIC EXPERIENCE? It might have been a single event, a series of events or something over a long drawn out period of time. This self-help hypnotherapy Download for adults and older teenagers could help you BEGIN THE ROAD TO RECOVERY.

It helps you LET GO OF STORED TENSION AND ANXIETY and you can feel a sense of feeling COMFORTED AND CALMED. Even if you have been feeling hypersensitive to sights and sounds, you can begin to experience a sense that it is safe to allow yourself to relax once again.

You receive gentle yet powerful suggestions for feelings of GREATER INNER SECURITY AND RENEWED HOPE which will continue to grow as you listen regularly. NB Bear in mind that imagery of a gentle fountain and stream is briefly used. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world.

Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her downloads.

She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to progress!

This was ok, the idea was there, but as someone who is going through a tough time, I found it a bit lengthy and hard to follow. When your headspace is like this (very disrupted and grief riddled), concentration is hard and I think perhaps a more basic approach might be required.

This is probably better for someone who has a bit of experience with meditation.

1 of 1 people found this review helpful

Sophia Kelly

27/02/11

Overall

"Voice had an edge that was ominous"

I couldn't listen to this audio recording, I found it triggering.The woman's voice had an edge and commanding feel to it in sections that made me really uncomfortable. I think this sort of thing should go over the top to be soothing and safe, and this recording didn't make it. Sorry, I wanted to like it, but I didn't.

0 of 0 people found this review helpful

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