Better yet, alot of Benchpressing, really heavy rowing, and use the heaviest dumbells possible for mil pressing. isolating excersizes wont do **** if the rest of your body is not big enough and will be out of proportion with your chest back and delts. as far as being out of proportion, do you think your body will let your becepts grow and be able to handle a weight that your back cant handle.

I've been reading DHT is the culprit. Controlling that will help keep the sebum in check. I also noticed that 10 mins in a tanning bed makes my skin feel way less oily and in 1 sessions dried out any...