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3 Detoxifying Yoga Moves

The postures feature twisting movements that massage the internal organs—liver, kidney, gallbladder, to name a few—and encourage deep breathing.

3 of 3 | Supine Spinal Twist (simple spine twist)

This is a
great stretch to end any yoga
practice or detox workout. Lie
on the middle of your mat and
bend both knees. Slowly roll
over to the left side of your mat,
keeping your ankles and knees
stacked on top of each other.
Open both arms out to your
sides (about chest level) and
gaze out over your right palm
for 5 to 10 breaths, or 1 minute,
closing your eyes if you like.
Slowly switch sides and relax
into another mindful twist.