Style

Guest post: The 3 best stay put makeup helpers

Style

Guest post: The 3 best stay put makeup helpers

Helena Yeung is currently a student at the University of Toronto, the president of her sorority and Canadian Living’s Fashion and Beauty intern. She’s an arm party aficionado, purveyor of polish, Thai boxing addict, style blog consumer and Instagram artist. Who has time to reapply their makeup throughout the day? No one, that's who! Adding a few extra steps in your morning regimen can make all the difference. Keep your makeup looking fresh—come snow, sweat or humidity—with these budge-proof products.

M.A.C Cosmetics Prep + Prime Fortified Skin Enhancer, $37. Priming your skin should always be the first step in your makeup process. This primer is a tinted version that helps even out skin tone and adds radiance. It also creates a base that helps hold on to your foundation. Bonus: It has SPF 35!

Make Up For Ever HD Pressed Powder, $41. One of the brands cult favourites is
HD Microfinish Powder, but this new pressed powder version is just as amazing, without the powdery mess. Set your makeup by applying all over your face (with a
kabuki brush) for a matte and soft-focused effect.

Urban Decay Eyeshadow Primer Potion, $24. If you talk to a makeup artist who works with singers and performers this product will always be listed as on of their must-haves. This primer is designed for eyelids and it not only makes your eye shadow last forever, but it appears more vibrant. A little goes a long way, so a dot-sized amount is enough for each eye. If you have oily eyelids you NEED to try this, it's a game changer.

Sleep

How to recover from a bad sleep

Sleep

How to recover from a bad sleep

Try these tips to feel energized and awake even when you tossed and turned the night before.

Whether brought on by sick kids or the stress of a looming deadline, restless nights happen. Fortunately, it's possible to eat, drink and rest your way back from a sleepless night. Here's how to feel energetic and rested after a bad night's sleep.

Choose the right foods
Why does that doughnut look so very good when you're so very tired? "Sleep restriction has been clearly shown to increase appetite for calorie-dense foods," says Dr. Charles Samuels, founder and medical director at the Centre for Sleep and Human Performance in Calgary. Tara Maltman-Just, pharmacist and executive clinician at Vitality Integrative Medicine in Winnipeg, agrees. "After a night or two of sleep deprivation, we tend to go for things that will give us that instant energy surge: sugar, energy drinks, coffee, even carbohydrates," she says. "However, we'd be best served over the course of the day by making sure we're balancing each meal or snack with protein and a healthy fat."

If you're struggling to keep your eyes open, enjoy eggs with veggies for breakfast or a salad with nuts and avocado for lunch. That way, says Maltman-Just, "you give your body continuous good-quality energy that will release gradually."

Get to know joe
As caffeine-crazy Canadians, many of us can't get by without our morning (and afternoon) cups of joe. But consuming too much caffeine makes it less effective—even when we need it most, like after a long night spent tossing and turning.

To keep your brew working for you, reduce your daily caffeine consumption to one or two cups of coffee in the morning, says Dr. Samuels. "Then, interject caffeine where required," he says. "For instance, if you're sleep-deprived and need to be awake for a meeting that afternoon, that's the time you would use caffeine."

Nab a nap
Add some force to that caffeine kick by adding a 15- to 20-minute nap after you've downed a cup. "A nap is far more effective than caffeine, and a nap plus caffeine is most effective," explains Dr. Samuels. Because caffeine's alertness-boosting effect takes 30 to 60 minutes to peak, drinking a cup of coffee before snoozing will provide the benefits of a rejuvenating short stretch of sleep as well as a natural limit to the nap.

How to avoid a bad haircut

Beauty

How to avoid a bad haircut

This article is featured on:

Bad haircuts are a fact of life. We all usually experience one at some point or another (and have the photographs to prove it). It’s often the result of a moment of daring or something getting lost in translation between you and your hairstylist. However you ended up with your less-than-stellar ’do, we want to help make sure it never happens again.

Be honest with yourself According to Dove celebrity stylist Mark Townsend, the number one mistake people make when getting a haircut is being unrealistic about their styling commitment. If you’ve been air-drying your hair for the past 10 years, chances are you won’t start to flatiron it daily. Pick a style you know you can—and will—replicate at home.

You are not the expert You may have heard certain rules when it comes to cutting hair, but that doesn’t make you an authority. Many customers try to give their hairstylists instructions on the technique to use when cutting their hair. According to Redken’s lead stylist, Jorge Joao, this is a big no-no. Remember that your stylist is the expert and has his or her own way of doing things, regardless of what you’ve heard is “right.”

Use simple language So what should you tell your stylist? Describe the style you want in clear terms. “When asking for a cut, keep it simple and try to use words that won’t confuse your message,” says Joao. “Sometimes, using trendy words or slang can give you a result you’re not looking for.”

Use visuals “Hairstylists are, by nature, visual creatures,” says Townsend. So have images—be they from magazines, the Internet, your personal collection or anywhere else—that will help convey the style you want. A picture really is worth 1,000 words.

Pick a stylist you trust Once you find a stylist who you mesh with and who understands your hair, stick with that person. “When you’re looking for a change, you should go to someone you trust,” says Joao. It’s OK to debate with your hairstylist about possible styles, but if you really don’t trust his or her judgment, it’s probably time to look elsewhere.

What to do if you still end up with something you don’t like Make sure you give your new cut some time. Sleeping on it for a day or two, washing your hair and styling it yourself—even asking friends for their opinions—are all good to do before deciding you don’t like your new ’do. “Honesty is the best policy,” says Townsend, “but saying what you mean and being mean are two different things.”

Sleep

9 easy ways to get more—and better!—sleep

This article is featured on:

Arianna Huffington says the key to health, happiness, success and even economic prosperity is simple: everyone needs to sleep more. Sounds great, but how do we actually make it happen? Here are her best tips.

Self-described "sleep evangelist" Arianna Huffington comes by her obsession with rest honestly: in April 2007, after an exhausting trip spent touring prospective colleges with her daughter, Christina, during the day and frantically catching up on emails at night, she collapsed in her office. When she woke up hours later, she had a broken cheekbone and no idea what was wrong with her. After trekking from doctor to doctor trying to find out, the answer was both reassuring (she wasn't suffering from a scary disease) and not (she was burnt out, sleep deprived—essentially, making herself ill). Unsurprisingly, she quickly began taking sleep seriously. So seriously, in fact, that she threw herself into research—which turned into a book, The Sleep Revolution, released earlier this year—and started telling everyone what she learned. (We weren't joking about the "sleep evangelist" thing.) We chatted with Huffington about why women should carve out time for rest, how to get high-quality sleep and what to do when you fall back into old habits. Here's what she said.

1. Forget work-life balance. There's no such thing, according to Huffington. "Realistically, life is never balanced; we have a sick toddler one night, a big deadline the other night. For me, it's all about work-life integration, and bringing joy as well as productivity to everything we do," she says. "And I feel women need to realize that what they tell us on airplanes is the truth: put your own oxygen mask on first." Meaning: you can't take care of anyone else if you don't take care of yourself, first.

2. Do less binge-watching. Huffington doesn't buy the idea that there just aren't enough hours in the day to work, parent, exercise, socialize and sleep, too. "We all have more discretionary time than we acknowledge," she says. "You know, somebody's watching House of Cards [right now]. I've only seen one episode. I love the show; I would love to see the rest of it. But you know what? If something has to give, it's going to be House of Cards."

3. Ditch the tech. Speaking of binge-watching… You've probably heard this before, but chances are you didn't listen, so it bears repeating: ban devices from your bedroom. "Before I go to sleep, I power down all my devices and gently escort them out of my bedroom," Huffington says. "Once I get into bed, I only read physical books. And always books that have nothing to do with work—poetry, novels. I don't read anything on-screen, and I never watch TV just before I'm going to sleep."

4. Develop a bedtime routine. "The most important thing is to have a transition to sleep," Huffington says. "I think the biggest mistake we make in modern life is we have no transition. We can be on our smartphones, answering emails, texting until the last moment, and then turn off the light and go to sleep. That doesn't work." Huffington's ritual starts 30 minutes before she wants to go to sleep. That's when she powers down her phone, tablet and laptop, turns off all the lights and has a hot bath. If 30 minutes feels like too much time, start with five minutes, she advises.

5. Be consistent—even when you're travelling. Whether you're going out of town for work or play, it's important to keep up your bedtime routine. To make it easier, Huffington always packs an eye mask, noise-cancelling headphones, a candle (to give the space a homey vibe) and masking tape (to cover up all those annoying blinking lights). "You have to get organized," she says. "But once you do, and you realize what a benefit it brings you, it's not difficult. It only takes five minutes to cover the lights and put the temperature down; it's not like these things are time consuming."

6. Buy new PJs. Huffington says whatever you wear to bed should only be worn to bed. "After my bath, I get in my nice PJs. But it could even be a special t-shirt, as long as it's something I only wear to sleep," she says. "I used to sleep in my gym clothes, but that sends your brain confusing, conflicting messages: are we going to the gym or are lying down?"

7. Say no sometimes. We're all busy, but Huffington says it's important not to give into the temptation to over-schedule. "I so dislike the person I become when I'm sleep deprived: more irritable, more reactive, less and less present with less joy in my life," she says. But acknowledging the consequences of skimping on sleep makes it easier for her to prioritize. Take, for example, a recent evening when she unexpectedly ran into close friends: "I would have loved to go to dinner with them, but I had a very early start this morning, so I didn't. And when I say that to you, you may think it sounds like a sacrifice, but it doesn't to me anymore."

8. Don't worry about falling off the sleep bandwagon. Everyone slips up sometimes, even Huffington. "I'm a work in progress. But you know, I don't think anyone, even somebody who talks about this as much as I do, would do this perfectly. For me, the most important thing is to course correct quickly."

9. Have a plan of attack for insomnia.The Sleep Revolution has an entire chapter devoted to sleep best practices: make sure your room is dark and cool, get enough physical activity, don't drink coffee or alcohol too close to bedtime… but even the most dedicated sleeper will sometimes have a sleepless night. Instead of getting stressed about it, though, Huffington's advice is to meditate. In the book, she writes, "Since we find it harder and harder to retreat into ourselves in the middle of our busy days, the retreat in the middle of the night—whether through sleep or meditation—can be reframed as a precious luxury. This certainly didn't come easily to me. But I was able to train myself to see the time spent meditating in the middle of the night as productive and enriching instead of lying awake in bed resenting the fact that I was wasting my time lying awake in bed."

Spent the night tossing and turning? Here's how to recover from a bad sleep.