Tuesday, 13 July 2010

Fried quads!

Since my quads were basically toast last night, I avoided any of my usual kettlebell or bodyweight stuff. Instead I used the time to get in 100+ good quality reps of my kung fu skills training. My reps looked like this:

Rear palm strike left and right - 10 eachFront palm strike left and right - 10 eachRear cannon punch left and right - 10 eachFront cannon punch left and right - 10 eachSide strike left and right - 10 eachThread palm defence left and right - 10 eachBrush palm defence left and right - 10 eachFront push kick left and right - 1o each

for a total of 160 reps

I actually enjoyed being able to focus exclusively on kung fu training for a while.