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Skinny fat is a term that’s thrown around all the time. It’s not like jumbo shrimp, but figuring out the term might require fuzzy logic.

For a visual definition of skinny fat, think of the last time you were at the pool or beach. You see someone who has thin arms and legs with a gut. I’m afraid that my love handles (we all have them) will morph into a gut. Fighting the battle is hard because it is so easy to gain a few pounds. The disadvantage to being skinny fat is that it’s not that noticeable, like visceral fat, which is the fat that hangs out around your vital organs. You don’t think it’s a big deal but in reality you put yourself at risk for:

When I say NEAT I am referring to Non-Exercise Activity Thermogenesis. It’s basically the calories you burn when you are not exercising. Many studies show, people who burn a lot of these calories are thinner than their counterparts. It makes sense that sedentary people burn less calories, then your coworker who taps a foot compulsively and occasionally breaks out in dance. In Yiddish we say, that person has the shpilkes.
Having the shpilkes is a good thing, unless you are trying to gain weight. Bouncing off your office or cubicle wall might help you burn more calories throughout the day, but there are...

A Little About Us

A lifestyle approach to health best describes our training philosophy. Our goal is to help people develop a healthy lifestyle through education, personal training, and motivation. Through knowledgeable, caring and personable employees we make fitness fun. We offer a complete approach to training, including weight training, cardio, cooking lessons, stretching, massage to a name a few services. Our ideal client learns proper form, apply our eating tips balancing chocolate with fruit, cook with less oil and more flavor, and enjoy exercising for life.

Balance plays a large role in our training. Not only do we help improve physical balance with exercises, balance boards, dyna discs..,but we encourage complete balance. We have built and continue to foster relationships with massage therapists, stylists, spas, restaurants, lounges, coaches, athletic suppliers and more to create a network to help relax you as well as develop your interests and hobbies.