Rise & Shine Yoga

A balanced flow integrating yoga postures, easeful movement, grounding meditation and breathing. Start your day with wellness and a positive intention, and experience the benefits all day long! Open to absolute beginners, seasoned practitioners and all in between!

Use a drop in, 10-class or unlimited pass!

TO PREPARE: Buy any of several class pass options online or at the studio via cash or cheque made payable to Peterborough Living Yoga.

WHAT TO BRING: Just yourself and some comfortable clothing - yoga mats and props are available to use at the studio at no extra charge!