Meal Plans

Meal plans are a helpful tool for some people to explore new ways of eating or to simply try new recipes. These meal plans are like cookbooks tailored to certain dietary needs. Each plan comes with a suggested weekly menu, grocery list, and a how-to preparation guide. Meal plans aren't for everyone. We'd love to guide you further as a member where we teach you intuitive meal planning and tailored skills for a sustainable lifestyle. Many of our members have gone from eating mostly take-out to cooking delicious meals for their families and friends. If they can do it, so can you! Try a downloadable meal plan or schedule your consultation call today.

Our members receive customized meal plans as part of their membership plan.

Gluten-Free Desserts

Gluten-Free Desserts

20.00

Living a sustainable healthy lifestyle offers space for pleasure and celebration. These recipes are gluten-free, dairy-free, and delicious! Instead of sugar, you'll use maple syrup, dates, coconut sugar, honey, and whole fruit for sweetness. Explore using ingredients like sweet potatoes, black beans, avocado, coconut cream, and even spinach for nutrient dense treats that support your well being.