Tips for healthier eye

While driving: Avoid always looking straight and try to look sides. For the journey of long distance, its much better to take break for some time and then drive. Avoid looking to the headlight of other vehicles in nightWhile reading and writing: Read books by sit in a proper manner . Care should be taken to avoid shadow while reading and writing. While using computer and TV: Adjust the height of the screen with the level of eye. Maintain proper distance between eye and screen. Care should be taken to have good light in the room where the TV and computer are placed.

Give your eyes a rest:- If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.