Qigong

Qi Gong Originating in China, Qi Gong integrates slow movements, physical postures, breathing techniques and focused intention. Qi Gong practices can be classified as martial, medical, or spiritual. All styles have three things in common: they all involve a posture, (whether moving or stationary), breathing techniques, and mental focus. Some styles increase the energy “Qi”, others circulate it, use it to cleanse and heal the body, store it, or emit Qi to help heal others. Qi Gong is helpful for those have chronic pain or low energy