mindfulness

‘Mindfulness’ has become a buzz word and is often connected with self-care advice. But what exactly is mindfulness, how do you do it and why is it healthy? Anyone anywhere can practise mindfulness as a lifestyle choice – similar to going to gym. We go to gym because we know exercise helps keep the body healthy

About Jalex

Jalex Counselling was started by realising that there is an increasing need for people to find someone they can trust and rely on to see them through the challenges in life. Faced with struggles on a daily basis, we may feel out of control, burned out….