“Most people feel anxious or depressed at times. Losing a loved one, getting fired from a job, going through a divorce, and other difficult situations can lead a person to feel sad, lonely, scared, nervous, or anxious. These feelings are normal reactions to life’s stressors.
But some people experience these feelings daily or nearly daily for no apparent reason, making it difficult to carry on with normal, everyday functioning. These people may have an anxiety disorder, depression, or both.”

There are things a person experiencing these feelings daily can do to help themselves. Read more about ideas you can use to help yourself or a loved one who is experiencing this.

RHL does not provide psychiatric, psychological, or medical advice, diagnosis, or treatment. Simply ideas and information.