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Bridge Pose- in Sanskrit Setu Bandha Sarvangasana If you have ever taken my class, you know this is one of my favorites. I love this pose for its emotional benefits. It makes the heart feel open, the shoulders shrug away from the ears and when you come down something inside of you shifts. If a […]

In class, we often begin the backbending segment with bridge. This backbend gently opens the heart with the use of the legs, inner thighs, and core. The hips lift until you are resting on your upper back. Your arms and shoulders tuck underneath you with your hands clasped. After a few months, or years, of […]