Jay

I remember when my love for lifting first grew. I remember the first few gyms I was a member at, old training partners, interesting shit that happened in gyms, advice I got, the heat of the old YMCA basement gym […]

We exist in a world where convenience overrides your primal instinct, a world where your instincts are killed off in lieu of the path of least resistance. It isn’t your fault, it is the nature of “progress”. No longer do […]

Historically, powerlifting peaking plans have been the usual 10 to 12 weeks of work, and they have worked for thousands of lifters over numerous years. Why change? Because we evolve and we learn. Admittedly I have prepped my own lifters […]

Time for a new, definitive, progressive, solid A.S.S. After my first two ebooks used the RPE system, I saw a pressing need to develop my own percentage based method of putting some goddamn weight on the bar and moving it. […]

Toxic Masculinity is a term oft used to describe massive flaws some men have with being a healthy father, partner, or human. The term is needed as a definition of what not to do, but we men need to stand […]