Foods to avoid during pregnancy – Healthy diet for women

The pregnancy time is the most important period in women’s life since they are giving birth to another life. The pregnancy is one of the most vital and delicate times in a woman life and therefore it is important to follow the healthy diet and you must pay attention in daily menu for healthy natural birth. Your baby must feed with proper nutrients and essential minerals, proteins and vitamins right from the initial stage of pregnancy. Most of the women are really confused with the food chart since so many advices will come on this crucial period and we must be very careful in diet that keeps you healthy and nutritious.

The pregnancy will affect your immune system easily and it makes you and your child more susceptible to the bacteria and viruses that cause many foods borne illness. Eating junk food or unhealthy foods may increase the risk of harm to you and to your baby at the time of pregnancy. Check out the below foods to avoid for the next nine months and for proper healthy delivery of little cute baby.

Fish:

Do you know? The fish such as shark, tilefish, swordfish etc with high mercury will leads to major health problems and you must avoid those at the time of pregnancy. It contains neurotoxin and it affects the brain cells and development delays in babies. So, try to have fish with less mercury levels that rich in omega-3 fatty acids are the high source of proteins with essential nutrients which keeps your child heart and brain healthy with proper growth.

Meat:

Uncooked raw meat, seafoods contains bacteria that leads to major health for the child at the time of pregnancy. Continuous eating of meat may lead to miscarriage and may infect the baby blood which could be lead to life threatening. Pregnant women should not consume processed meat products unless they’ve been reheated until steaming hot.

Fennel Seeds:

Do not take fennel seeds and dhania coriander in high volumes and it cause harm at the time of pregnancy. In the same way avoid ajinomoto the taste enhancers and it cause severe damage to the brain cells also it affects the baby growth during pregnancy.

Raw Eggs:

The raw eggs are somewhat dangerous at the time of pregnancy and it contained salmonella. This causes some infections to the mother which leads to some health issues like fever, vomiting, stomach cramps, diarrhoea and more. It may cause cramps in uterus that leading to premature birth or still birth.

Raw Sprouts:

Avoid eating of raw sprouts including alfalfa, clover, mung bean, radish, broccoli, sunflower, onion, soybean, and snow pea. It may cause damage at the time of delivery could lead to premature birth, miscarriage, still birth and so on. Also, it may cause infections to the new born babies that lead to severe illness at the time of pregnancy.