Brad Johnson's Bodyweight Training

IronMind Belts

SUPER SQUATS® Hip Belt

Pound your legs, but give your back a break

Welcome to the world of hip belt squats: they allow you to squat with no pressure on your spine—and no load on your lumbars. And because the weight is always under you, there's no need for racks or spotters. You use less weight—and get big-time quads for your efforts.