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2020 February

Month: February 2020

This week I was definitely starting to ‘feel it’ more in terms of approaching overreaching. Total volume was over 50,000 lbs for squats for the week, over 40,000 lbs for deadlifts, and over 30,000 lbs for bench. Still got AMRAP sets of 530 for 8 on squats and 570 for 11 on deadlift. Quite a few ugly reps in there, but done. Also included accessory work for many of you who are interested in what …. Read More

Studies show that 80% of the population doesn’t consume enough magnesium. A recent study shows that you can get magnesium from taking Epsom salt baths. For more information about magnesium view this video: https://www.youtube.com/watch?v=yzAZTEBcyN4&t=729s. For the best and most in-depth information about nutrition,exercise science, supplements, hormonal therapy, anti-aging research,ergogenic aids, fat-loss techniques that work, women’s health and fitness, and much more, subscribe today to the Applied Metabolics Newsletter (www.appliedmetabolics.com) an incomparable source of evidence-based information …. Read More

Saturated fat has been considered to be a bad type of fat because of an alleged association between saturated fat and cardiovascular disease. But is that true? What are the facts about saturated fat? For more information about nutrition, exercise science, anti-aging research, ergogenic aids, hormonal therapy, women’s health, fat-loss techniques that work, supplement truths and more subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).

Muscle&Strength Store is the #1 for bodybuilding supplements, fitness gear & workout accessories. Lowest Prices! http://j.mp/MuscleAndStrengthStore Layne Norton’s Stack http://bit.ly/1tX7dCr Peak Week – Full Series Water & Sodium Water and sodium may be the trickiest elements of all to manage pre-contest. Learn how to manage their delicate balancing act with my series of dos and don’ts. The biggest misconception about peak week concerns water. The logic is simple: If you cut water, there will be …. Read More

This week I take you through a workout where I did 3 different variations including sumo deadlifts, one and a half deadlifts, and trap bar deadlifts. This is part of the Rebuild Program that is now available to all members of the Workout Builder! Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Link to the study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950667/ Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Here’s the only 5 health facts you’ll ever need… brought to you in part by Dr. James DiNicolantonio. So let’s break down these “facts” on today’s what the fitness. Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Chanelle Hayes seen with bloodied scalp as she begins hair transplant treatment The former Big Brother, 32, star seemed in good spirits after spending 12 hours undergoing the painful-looking procedure Read More… An expert weighs in on Rae’s metabolism drops, TikTok’s viral wellness fad Marketed to Gen Z via the social platform, the supplement promises to ‘support and enhance your natural metabolism’ – despite not being approved by the FDA Read More… Lose up to …. Read More

The Netflix ‘Game Changers’ documentary purports to be a movie about “plant-based eating, protein, and strength,” it ends up extending itself far beyond this modest description. While I have been deeply sympathetic to vegan diets on grounds ranging from nutrition to animal welfare, there are limits to any form of food consumption and merits to many others. According to scientist, author, strength coach and competitor Layne Norton, ‘Game Changers’ goes too far into unsubstantiated claims …. Read More

In my third training log, I work up to 385 lbs on the squat and deadlift for two singles and then back off for some accessory work. The weights felt very heavy today but I can’t get discouraged. All I can think about is hitting my training numbers today, tomorrow, and next week. BRICK BY BRICK, I’m coming back. Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by me for $12.99/month: …. Read More

The road to fame and fortune and the snags along the way PLEASE SUBSCRIBE EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

Holly’s reverse Diet Week 3 – Weight Same, Calories Up! Holly is 3 weeks into her reverse diet and doing great. Her weight is completely stable but she’s already up a few hundred calories. In this latest update we discuss her week, dealing with illness, and our adjustments moving forward. Get our ebooks: http://www.biolaynestore.com The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – http://www.apexdriveapparel.com http://www.facebook.com/laynenorton Tweets by …. Read More

Spreadshirt – SASQUATCH MODE T https://shop.spreadshirt.com/Benoni/ There are indeed several studies showing that training a muscle twice a week is superior for muscle hypertrophy, however, those studies are flawed. A new study has shown exactly what you need to do if you want to train a muscle once a week vs. twice. While I personally like training a muscle once a week, I also employ the other methods from time to time. Most of the …. Read More

Want to make your mornings easier by having an easy make ahead breakfast already done for you? This strawberry overnight oatmeal recipe is simple, healthy, full of protein, & low calorie. Click through to check out the full recipe! Organize Yourself Skinny | make ahead breakfast | easy healthy breakfast | overnight oats recipe for weightloss #overnightoats #breakfastrecipe #makeaheadbreakfast #breakfastonthego #mealprep Want to make your mornings easier by having an easy make ahead breakfast already …. Read More

Paddy McGuinness says he’s ‘stronger’ after gaining three stone The presenter, 46, put up two side by side shots taken a year apart that compared his face, admitting while he ‘felt fit’ when he dropped down to 12 stone he ‘looked ill’. Read More… Paddy McGuinness ‘feeling stronger’ after gaining weight Paddy McGuinness has said he is “feeling stronger” after gaining three stone in weight. Read More… Christine McGuinness slips into VERY busty glitter mini …. Read More

Finally got this done after traveling the last few weeks. I’m back to squatting after taking 2.5 weeks completely off squatting and 3 weeks off deadlifting. Feeling behind and you will see some moments of frustration in this video but I think it’s important to be transparent. Things aren’t always sunshine and rainbows. Sometimes it just sucks.

VIP NEWSLETTER ➤➤ http://bit.ly/vipfitmail BECOME A CLIENT ➤➤ http://bit.ly/12weekwithryan FULL SERIES ➤➤ http://bit.ly/suppseries GABA supplements have received a ton of attention for their ability to combat stress, reduce anxiety, and boost the body’s muscle-building capabilities. GABA—also known as gamma-aminobutyric acid—is a powerful amino acid initially discovered in 1883. The human body produces GABA, which is classified as a neurotransmitter, naturally in the brain. But supplementing with this cheap, effective compound can provide some pretty amazing …. Read More

How to game-ify weightloss? I like games and am looking to find new ways to motivate myself to have better habits with both diet and exercise. I respond very well to fun and to positive reinforcement in the form of earning badges and my screen lighting up, the idea of levelling up, stor… Read More… Mother loses 5st in five months using ‘smart’ weight-loss plan that allows chocolate and wine Lynne Gaskell, 54, knew she …. Read More

[Visit the Sling Shot website] http://www.HowMuchYaBench.net [Subscribe to Power Magazine] http://ThePowerMagazine.com Layne Norton and Paul Revelia go over common mistakes they see in skwaats, how to correct them, and how to skwaat safely and efficiently to your body type so you can keep getting STrong. [instagram] @marksmellybell, @silentmikke, @biolayne, @paulrevelia [twitter] @marksmellybell, @silentmikke, @biolayne, @paulrevelia

So we’ve talked a lot about the ‘defining parameters’ of a MINI CUT ✂️ these past two weeks….. but let’s be real…. this is totally for my own selfish benefit with the ARNOLDS coming up in March ?. But hey, I know you guys want to know how to do this safely and effectively too ? Your welcome ? . This week I show you step-by-step calculations showing EXACTLY how I plan out weight loss …. Read More

John Hansen Mr Universe talks old school bodybuilding and how to get good results to build muscle http://www.vintagemuscleusa.com ric10 http://www.oldschoollabs.com discount drasin12 http://ricdrasin.com

Today we review the 24″ Iron Tanks wrist wraps. These are some of my favorite, if not my favorite wrist wraps for powerlifting. They are stiff and supportive without cutting off blood flow terribly. They also have opposable thumb loops which I love and is something most wraps on the market lack. I highly recommend them. www.irontanks.com.au

I’m getting a lot of questions these days about whether or not I actually formulate my own products in the Carbon line due to the controversy around Jim Stoppani and the JYM brand & current lawsuit. In this video I detail exactly what my role is in the Carbon brand & formulations of the product line. www.bodybuilding.com/store/carbon-by-layne-norton.html www.biolayne.com www.avatarnutrition.com www.biolayneapparel.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne Study on protein blend vs. WPI mentioned in the video: http://jn.nutrition.org/content/146/9/1660.long

Learn the benefits of HMB in this quick video from Bodybuilding.com and supplement expert Anthony Almada! HMB is short for beta-hydroxy beta-methylbutyrate. It is a new and exciting supplement that is one of the most popular body building supplements today. HMB is a metabolite of leucine, one of the body’s essential amino acids. There are small amounts of HMB present in many foods, primarily catfish, grapefruit, and alfalfa. HMB is available at Bodybuilding.com. For more …. Read More

Woman shed half her body weight by taking on fitness challenge every month for a year Liz Hall – who once tipped the scales at nearly 22st – decided to blitz the flab in 2019 with a year of calorie-burning monthly fitness challenges Read More… Millennials are burning out – it’s time to practise the art of doing nothing The constant urge to increase productivity in every aspect of our lives can be draining. It’s …. Read More

It’s time for an update. And this week we enter a DIET BREAK. What is a diet break you may ask? you should probably watch the video. I kinda sorta maybe tell you…. or do I?! Seriously though, watch the video… do it NOWWWWW! (arnold voice) Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

This update is overdo so my apologies for that, but traveling has set me back quite a bit. In this update we cover my training while I was in Boise, filming at bodybuilding.com HQ and in Dallas attending the Dallas pro show. I also talk about the launch of my own supplement line, coming soon.

Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you unprecedented inside access to the creative process behind his the Generation Iron Fitness Network. Get a first hand look at the entire journey of taking Vlad’s creative ideas to the big screen – from stories on set of films like Generation Iron and CT Fletcher all the way to exclusive behind-the-scene looks at our newest GI news and films. This …. Read More

There are a LOT of ways to measure your body fat percentage including calipers, BIA, DEXA, underwater weighing, etc. Because of this, it’s hard to know which one is the most accurate way of testing body fat. In this video, I tell you why it doesn’t really matter as long as you are consistent with the way you are doing it. http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

In this BioLayne Video Review we check out Skinny Beef. Skinny Beef is a super lean beef that comes from the Joffer family farm in Oregon. Not only do they only breed the leanest cows, but they also exercise them to keep them lean. It is not cheap ($8.99 per pound) but it is very tasty and cooks very well. www.skinnybeef.com www.biolayne.com www.twitter.com/biolayne www.facebook.com/laynenorton www.instagram.com/biolayne

How does a diet primarily fueled by fat stack up to a diet primarily fueled by carbs? How do both diets stack up and measure up to changes in body composition and performance? [Visit the Sling Shot website] http://www.howmuchyabench.net [Subscribe to Power Magazine] http://ThePowerMagazine.com [instagram] @marksmellybell [twitter] @marksmellybell