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What is Hatha Yoga and its Benefits? What is Hatha Yoga? Over the next several weeks we will be exploring Hatha Yoga and its benefits. Ha means sun and tha means moon. Ha is masculine, heating, expanding and strengthening. Tha is feminine, cooling, contracting, and flexible. We need both in our practice to create balance. […]

Hi Dr. West. I’m 19 years old and I have 2 bulging discs in my back. I do your yoga videos faithfully but I’ve noticed I can’t find any to help back pain. Is there something you would recommend? Today’s Question comes from Alexa in Louisiana Thanks a bunch from down here in Louisiana 🙂 Dear […]

The Shiva Stories are from Tales from Shiva Purana compiled by H.G. Sadhana Sidh Das Rama dwelled in the forest with his wife Sita and his brother Lakshmana. They lived on the banks of the river Falgu. One day they received news that Rama’s father, King Dasharatha, had passed. Rama sent his brother to the […]