Health

Carving Calories, Salt, Sugar and Fat with these Easy Strategies and Swaps!

If you were to cut 100 calories out of your diet each day, you would save up 10 pounds of calories by the end of the year! What are you going to spend all those saved calories on? Oh. . .maybe a leaner, fitter you! And you don’t have to overhaul your d

When I was first introduced to apple cider vinegar when making the Food Matters movie, I was absolutely blown away by its incredible health benefits, and have continued to be astounded by this little elixir of goodness to this day.

After a relatively indulgent week in Healdsburg, California, with my husband for our 10th anniversary, I returned home feeling full of love in my heart, but my body felt a bit overtaxed (it was wine country after all!).

Just today—when I find myself internally cheer leading that we’re nearly through it! and go, team, go!—I’m driving down a windy country road with unexpected construction, behind a truck depositing gravel, when a piece of loose stone flies up and n

We’ve mentioned several times the need for fresh air throughout your day to boost both your mood and your productivity, but did you know that adding a bit of green—via plants—in your office space can not only make you feel happier, but also boost yo