8:00AM - From F500 - 47mins+ easyish run, took a little break in the middle, stayed mostly at heart rate of 130-135bpm, maybe 75-80% effort. Another humid day...dew point 71. Dew point (see below) is a really good way of gauging how tough the weather is for running. Actually it's the best way of assessing the heat.

After run...

Strength:2x4, 3x5 chest press (100,100,80,80,80)3x5 cable row (120)

then...jumped in with Bobby's class to for the following:3 rounds NFT...fairly easy effort7 burpees7 TTB (toes to bar)~400m easy jog