Benchmarks

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no formal training and have never played a competitive sport. I played recreational softball years ago. I first joined a gym in 1989 or so and have been fairly consistent since then in maintaining an exercise program that includes weight training, fitness classes, running, biking, and swimming. I've participated in organized runs and riding events but all have been non-competitve undertakings. I do these things because I can, and am mindful of how fortunate I am to be able to say that. In other words, I am grateful for my good health, I do what I can to maintain it and I do not take it for granted.