(Disclaimer: I am asked frequently if I am a Beachbody Coach, no I am not, I am just some one who has used their products, P90X, 1on1 with Tony Horton and more and liked them and achieved good results. I am not paid by Beachbody or any of their affiliates. You can see my full disclaimer here.)

6 comments:

I get the impression that many people don't like certain workouts that are isometric ( ie. slow or static movements ). Yet at the same time I find that these are the ones that do me the best good. I just did ISO Abs this morning and it seriously hurt!

Not sure if you're aware, but rumor has it that P90Next is on the horizon, as well as a follow up to Insanity. Sweeeet.

Steve, do you think this might be a good Yoga substitute as well every now and then? Most moves that I was familiar with seemed like they could be done in a Yoga patience type of move (royal dancer, one leg wall squats, etc)? Just wanted your thoughts. With my luck the music is probably the loud hardcore insane stuff...