Saturday, April 21, 2012

The ultimate two-exercise workout to burn flab faster...

using a kettlebell?

From Men's Health:

A couple of month's ago, I asked Alwyn Cosgrove, C.S.C.S.—one of the
world's top trainers—to create a cutting-edge fat loss program for Men's Health. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.

That's right: When asked to create a super-effective,
calorie-torching routine, Cosgrove gave us a workout that had readers do
only a dumbbell swing and a squat thrust. This confused some folks, who
wondered, "How can you lose fat with just two exercises?" read the rest

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About Me

My name is Adrienne and I want to welcome you to my world. I have a daylily nursery in beautiful North Idaho and specialize in personal service. I am a life long gardener and a Master Gardener but I believe that simple is best.
I love to design interiors and gardens, paint, and read.
My other interests are my Catholic faith and politics.