All eight episodes of Jill Miller’s collaboration with Whole Life Challenge have been added to our Self Massage playlist on YouTube. This series of videos will teach you new movements, a few things about your anatomy, and simple ways to increase mobility and the connection to your body. Episode 1 is all about breathing and the benefits of paying more attention to it.

XOm,Jonathan

P.S. If you need any massage therapy balls, look no further than here.