What We Do

The programs takes place in existing fitness centers on campus, or whenever possible, outside if the sun is shining! This component offers students a chance to learn the positive results of exercise and overall health.

Some activities include:

Students learn about weight training and the proper use of exercise equipment

Students are encouraged to learn about their own body types and set realistic, safe and effective goals

Students participate in guided group work outs and team building activities

Updates & Inspiration

Watch Our Foundation Video

Watch JKL in Action

In the Spotlight

Cici is a freshmen at Lanier High School in Austin, Texas. She is the true definition of a strong and dedicated leader. In addition to being a place to learn about fitness and nutrition, JKL has been a place of refuge for Cici after recently suffering some family trauma.
When her JKL instructor, Ms. Willis, asked her why she keeps ...