Tuesday, February 12, 2013

Lentil soup
is fast, filling, nutritious and thrifty. Lentils are inexpensive and packed
with fiber and protein. This recipe is great for people who decided to keep the
fast.

You will
need:

2
tablespoons olive oil

1 large
onion, chopped finely

3 garlic
cloves, minced

2-3
tomatoes

1 carrot

2-3
potatoes

½ cup of
cream (facoltative)

2 cup of
red lentils

Salt

1-1.5 l
vegetable broth or water

fresh and dry mint

Peel
potatoes, cut into medium pieces and put into a pan. Peel the carrot and chop
it. In other pan fry chopped onion, carrot and garlic. When potatoes are half
cooked add fried vegetables and tomatoes in pan. Put lentils and salt. Boil until soup is
cooked. Put the mint and if you want put the cream. Pass the soup in blender.

About me

My name is Ekaterina. I’m а Russian girl living in Italy. I’ve always loved sewing since I was a child. Now I sew clothing and home decor, create fabric and leather jewelry and sell them in my online shops. Also I like photography, especially food photography.