Top articles

Although fish oils may not be the first supplement that leaps to mind when you think of piling on muscle mass, experienced bodybuilders have long valued essential fatty acids (EFAs) for their unique combination of fitness-supporting benefits.

Celebrated for his insane workouts and magazine-cover-worthy physique, fitness icon Cory Gregory has recently taken his game to an entirely new level. In this exclusive ProSource interview, we talked to Cory about the value of settng (and writing down) new goals, his unusual new training regimen, and what it's like to reach your fitness peak at age 35.

The only thing more important than installing quality manufacturing methods, isknowing what to do with them. There is no replacement for experience, and in anindustry where companies rise and fall with the seasons, we’re proud to say we’vebeen excelling at what we do for almost 20 years.

Packing on 15 pounds of muscle in 90 days can be a daunting task. You've got to sync up nutrition, supplementation, and training in perfect precision-targeted synergy to get there. Fortunately, ProSource is here to help as we've charged our supplement expert Dwane Jackson, PhD and expert trainer Noah Bryant with the task of devising the ultimate 90-Day Mass Monster Regimen. It's time to grow!

About ProSource

The arrival of a new ProSource Supplement Catalog is always cause for celebration among serious athletes. And rest assured, this winter’s catalog is packed with all the phenomenal savings and expert reviews of top-brand products you’ve come to expect from us.

Vegetarian Products

While bodybuilders may be known for their consumption of large quantities of meat, you don?t have to be a meat-eater to reap the benefits of nutritional supplements. In fact, there are a surprising number of vegetarian products created specifically with this lifestyle in mind. Bodybuilders can easily maintain their plant-eating preferences with vegetarian and vegan products ranging from pre-workout supplements and soy proteins to essential vitamins and minerals (like iron) non-carnivores may be missing from their diet alone.

NOW
Multi-LiquidThis comprehensive liquid vegetarian formula provides a wide spectrum of B vitamins, antioxidants, minerals and trace minerals as well as natural plant extracts including grape seed extract and lycopene. This is a high-potency, rapidly absorbed product sweetened with xylitol.

NOW's Soy Protein is a good complete protein alternative for vegetarians or those that are lactose intolerant. Each serving provides 21 grams of soy protein and yet has only one gram of fat. Soy protein products such as this are a good source of phytosterols and isoflavones that may support cholesterol and estrogen levels in women.

NOWFlax Seeds-Organic GoldenFlax seed is a rich source of the essential fatty acid linoleic acid, which can be converted into EPA and DHA, both of which have been noted recently for their beneficial effect on blood lipids. Organic golden flaxseeds providing 9 grams of essential fats, 8 grams of fiber and 4 grams of protein. Golden Flax is typically lighter in color and more flavorful than dark flax.

100% Soy ProteinLactose-free Protein Powder
100% Soy Protein is a economical and great-tasting protein supplement specifically formulated to meet the FDAs heart-healthy claim for soy in just one serving. 100% Soy Protein offers a wide range of benefits and conveniences for vegetarians, those with specific food allergies, and health conscious individuals alike. Each serving of 100% Soy Protein provides 25 grams of lactose-free, cholesterol-free, non-GMO protein. And with only 2 grams or less of carbs per serving (less depending on the flavor variety), 100% Soy Proteins low-fat, sugar-free formula is also ideal for anyone on a low-carb diet. 100% Soy Protein can also be used in pancake batters, hot cereals, and other baked goods to increase the protein content.
100% Soy Protein Highlights:
25 g of SOY PROTEIN ISOLATES Per Scoop
LACTOSE-FREE & CHOLESTEROL-FREE
Meets the FDA's "Heart-Healthy" Claim For Soy in Just One Scoop
No Cholesterol, Sugar, or Saturated Fats
Offers a Wide Range of Benefits and Conveniences for Vegetarians, Those with Specific Food Allergies, and Health-Conscious Individuals Alike

NOW« Acai Liquid Concentrate
From Acai Palm Trees nestled deep within the lush Brazilian rainforests of the Amazon grows one of our planet's most remarkable and nutritious fruits. Acai berries (Euterpe oleracea) have remained highly esteemed throughout history by Brazilian natives based on their generous nutrient content, pleasant taste and unmistakable ability to promote health and vitality. NOW« Acai Juice has a refreshing berry taste, offering 6,500 mg of Acai concentrate per 1 oz. serving.
Antioxidant Protection
Acai berries contain Vitamin C, and are an excellent source of polyphenols, including rutin, anthocyanins, and catechins. Acai is naturally rich in ellagic acid. These and other antioxidant compounds protect delicate tissues from free radical attack, a key factor in healthy aging.
Immunomodulatory Activity
The nutrients and antioxidants in NOW« Acai Juice help support healthy immune and inflammatory response through its modulatroy effects on Nitric Oxide (NO) production.
Cardiovascular Support
In addition to its powerful antioxidant properties, Acai Juice modulates NO production and healthy vascular response to stress. Each of these effects is important for the support of healthy heart and blood vessels.
Superior Antioxidant Protection
Cardiovascular Support
Naturally Rich in Ellagic Acid, Vitamin C and Fiber
Supports Healthy Immune and Inflammatory Responses
SuperFruit Antioxidant Juice
Euterpe oleracea Fruit
High in Anthocyanins
With Pomegranate, Blueberry, & Raspberry
A Dietary Supplement
Vegetarian Product

NOWNiacin
Time released for less flush!Niacin is an essential B vitamin noted for its uses for cardiovascular function, nervous system function, and immune function. Niacin nutritionally supports cholesterol levels already within the normal range. Niacin is involved in numerous reactions inside of cells that convert food into cellular energy. NOW Niacin is time-release tablets which have less flushing reaction than other niacin products.Nutritional Health
Sustained Release
Vegetarian Formula

NOWOrganic Flax Seed Oil
A Vegetarian Alternative for Omega-3 Fatty AcidsCertified Organic
Essential Omega-3's
Cold-Pressed & Unrefined
Non-GE, Organic Flax Seeds
A Vegetarian Alternative for Omega-3 Fatty Acids
A Dietary Supplement
Vegetarian ProductFlax Seed Oil is a rich balanced source of essential fatty acids. These beneficial fats play important roles in supporting brain, nerve, glandular and eye functions. In addition, they are involved in the transport and metabolism of cholesterol and triglycerides.Essential fatty acids are further metabolized into hormone-like substances in the cell known as prostaglandins. Prostaglandins are involved in the regulation of many important physiological functions.*

NOWMCT OilThis is a 100% pure product derived from coconut and palm oil. MCT oil has been reported to have some effect on energy and weight management and is absorbed very quickly through the lining of the stomach and small intestines, requiring very little digestion from enzymes and bile.

Universal NutritionAdvanced Soy ProComplete Protein with Amino AcidsAdvanced Soy Pro is a complete protein supplementûit contains all the necessary amino acids that an athlete needs to grow. Second, Advanced Soy Pro has the highest ratio of "critical cluster" amino acids (glutamine, all three branched-chain aminos, and arginine) found anywhereûhigher than egg, milk and even whey! Third, Advanced Soy Pro is both cholesterol and lactose free, making it perfect for athletes wishing to avoid dairy. Finally, only Advanced Soy Pro contains zero carbs and less than one gram of fat per serving. Mounting evidence suggests that regular use of soy can benefit the athlete by promoting cardiovascular health, inhibiting the conversion of testosterone to estrogen, boosting the immune system, lowering cholesterol, preventing bone loss and more.Zero CarbsZero CholesterolZero Lactose