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For all my myLot friends - I would like to share some advice that some of my friends on myLot told me about. I thought I'd share it with you, since it can really multiply your earnings on myLot. I have been informed that, when you post/reply to discussions, if you write at least six lines, you will be paid a higher amount for that, than if you were to just write one or two lines. If you can keep your sentences short, then six lines is not a lot ! So friends, try to keep this advice in mind for your future discussions and the money start to add up quicker than it was before.

Thursday, October 29, 2009

The second most common problem these days is obesity. It is not such a difficult thing to control our weight as it is made out to be if you know the correct method. At this point of time, you must be wondering how to regain your slim figure back once more effortlessly. It is very easy if a person has desire, determination, good planning and a large helping of motivation.

This journey starts with a desire to regain that lost figure that you once had in your youth. A person should be self motivated to stick to a weight loss program that he/she has chosen. Good planning helps a great deal in speeding up the process of becoming healthy once more. One should always try to maintain the vision of a healthier and leaner figure so that they stay motivated enough to continue with the weight loss program. There are many causes for obesity. It can be due to either our genes or our eating habits. Our defective genes cannot be changed but we can modify our diet so that we can once again become again.

One good way is to plan out our daily activity as much as possible so that we not only are able to control our calorie intake but are also able to burn up the excess weight as possible quickly. Start out your day with a fruit salad with a large glass of freshly squeezed glass of orange juice in the morning. Pack that lunch from home instead of eating out. Hit the gym after work and finally when you finally reach home eat something light. Reclaim that lost figure and not only will you end up looking good but feeling healthier also. Try to avoid sugar laced drink and foods as much as possible as they are loaded with excess calories and try to do a quick calorie count when buying packaged foods from your favorite grocery chain.