**April Updates

3 pull-ups today! 6 so far this month. Both challenge boards are full (!), so another will be posted shortly. Until it’s posted, keep track of your status on the whiteboard.
Make this challenge your own! You can do ANY type of pull-up (dead-hang, kip, assisted, etc), just so long as it’s challenging to you. As always, encourage your fellow CFers to participate and push themselves; there is no “I can’t…” at CF!

FREE intro class next Saturday, 4/12, at 9:45 AM

Sunday 4/13, join CF for a Marine Corps Physical Fitness Test (PFT). This test consists of running and strength exercises. Come out and see how you measure up against our nation’s finest.