But, what if you want to lose weight and fat on a specific part of the body, like your face, for example?

This can be even harder.

But, don’t give up.

Many people search for ways how to lose face fat or how to lose double chin every day. (1)

And they have good reasons for that – face fat isn’t healthy and also doesn’t look good.

So, here you can read how to reduce face fat and look younger, healthier and more attractive.

So, how to lose face fat?

First things first.

You must be realistic about your face.

Sometimes we exaggerate when we look ourselves in the mirror, so it’s a good idea to ask someone for their honest opinion.

In addition, some people have a round face thanks to their genetics.

Look at your family members and see if you inherited your face shape from your family.

When it comes to genetics, there isn’t much to do about it, except for accepting yourself the way you are.

Face fat on a skinny body

Is really fat what you see on your face, or is it just retained water that makes you bloated?

Retaining water happens because of different reasons (dehydration, diet, alcohol consumption) and usually occurs around the face, ankles, and belly.

These are the ways that can help you get rid of extra water and make your face thinner:

Reduce the intake of salts and sugars: Excessively salty food can cause water retainment so, be careful how much salt you put in your food. Also, reduce the processed sugars you intake, because they can have a similar effect on your body.

Avoid alcohol – Alcohol is a dehydrating substance that makes your face round. Moreover, it is full of calories and you should decrease the intake of alcohol if you are trying to lose weight.

Drink a lot of fluids – When your body doesn’t get enough water, it starts retaining it. So, try to intake more fluids to avoid this.

Check your pills – Some of your regular pills might cause water retainment. Check the side effects of your pills and talk to your doctor. There might be an alternative that will make you less bloated.

5 ways how to lose face fat:

If you have some extra pounds, it might be possible that you have extra fat on your face, too.

It’s difficult to lose fat on one particular part of the body, so that’s why you should use a program that helps you lose weight overall.

However, there’s something you can try that will improve the look of your face and that will make you less chubby.

So, how can you lose weight in your face:

1. Try the best exercises to lose weight from your face

The best exercise for your face is definitely smiling 🙂

You need to do exercises for your entire body, but you also need to do exercises meant for your face only: