back pain exercises

You've got to know what you're doing with back pain exercises. Exercising willy-nilly will not fix a bad back. There's right exercises - and wrong ones - and you might as well get it right.

Lots of people are happy to go along by their osteopath or chiropractor to have their back clicked every month (some even sign up for a year for a discount) but this is never going to be the answer. Or at least, not the lastingly the answer. To broaden the beneficial effects of each hands-on treatment you have to be doing your own stuff too.

"I must say that since I have had the back block that my back has improved ten fold! The few times I have had issues, I am able to address them myself and I haven't had to run off to my chiropractor since, therefore I have saved lots of dollars already! -- Thank YOU!"

All information contained on this website is provided by Sarah Key Global (Australia) Pty Ltd.All information provided is intended to be of general application only and not specific to any particular person.For specific advice, you should consult a physiotherapist or other healthcare provider.