Real-time health tips and insights

The most paramount thing to look into in life is your health. With unhealthy body, you are going nowhere. Excessive smoking is harmful to your health. Some people may not understand the effects of smoking due to their ignorance. No sooner their bodies shows some of the bad signs and symptoms of smoking than they come to their attention that smoking is harmful. All cigarettes you smoke is harmful and may go beyond causing permanent damage. Take a look at some of the bad effects of smoking on your body.

Continuous Coughing

Smoking may cause persistent coughing. A cough that will take a long time than a usual cough. You will cough all the day, but it doesn’t go away. Smoking will lead to chest congestion that will make you cough for a long period. When you smoke for a longer period, your body will be exposed to a chronic smocking cough. In some cases, it comes as a dry cough, and it may even continue after quitting the drug.Unhealthy Teeth

Most smokers will have tooth decay which is not healthy in your body. Not all tooth decay is a result of smoking, but according to researchers, addictive smoking will always result in tooth decay. Also, the cigarette will change the color of your teeth to black and some brown. Every individual will be happy to have strong and white teeth. Heath’s teeth give courage for a better smile, and it will build confidence among your friends.Body Addiction

The nicotine in a cigarette is highly addictive. Being addicted means, it is hard for you to keep from smoking for some hours. Some people cannot do without smoking which is not healthy for your body. When the body gets used to addiction, it will be hard to confront the issue again. Prolonged smoking may damage a lot of organs in the body and may go beyond death. The body immunity too will be low, and your body can easily get exposed to diseases.Lung Cancer

There is a high risk of developing lung cancer when you smoke. According to research, lung cancer is the common cause of death to those who smoke. It damages the cell that lines the lungs. Cigarette smoke contains cancer-causing substances in that When you inhale, the lung tissue changes immediately. To avoid the risk of lung cancer disease, quit smoking and you will be on a safer side.Loss of Appetite

Smoking may make you feel that all food are tasteless. Once you cannot find the taste in food, you will never enjoy that food. You will keep on keeping meals, and finally, your body will not be strong due to lack of balanced diet in the body. It is not heath at all to get used to one type of food.

Conclusion

Smocking does a lot of bad effects in our bodies. We should look for a way to do away with using such kind of drugs. If you feel that quitting is hard, seek doctors advice on how to quit smoking. Our health comes first. Therefore, we should not give in to toxic substances to enter our bodies.

Obesity is as a result of being overweight. There are various ways of losing weight that one can use to achieve their desired healthy weight. Among the surgeries one can undergo, bariatric surgery will help one in losing weight hence lowering the many risks of health problems which are as a result of being overweight. The surgery works by restriction and malabsorption.

By restriction, it means that the surgery is done to limit how much food the stomach can hold hence one eats very few calories. By malabsorption, the surgery shortens the small intestines hence reduces the calories absorbed by the body. Here are the various surgeries that help in weight loss.

Roux-en-Y gastric bypass

Doctors create a small porch on the upper side of the stomach. It will be the only part that will be receiving the food which helps in limiting the food one can eat or drink at a time. The food is then directed to the small intestine at the lower part of the main stomach. The other part of the small intestine is reattached to the main stomach to allow the digestive juices flow to the small intestine. Because of this process, the food only passes through a smaller portion of the intestine making fewer calories to be absorbed.

Gastric banding through laparoscopic surgery

This surgery involves placement of a band having a balloon placed on the upper stomach parts. Doing this is meant to create a smaller stomach pouch that is above the band having a narrow opening to the stomach. A port is then placed under the abdomen’s skin to connect to the band. Injection or removal of fluid via the port makes the balloon be inflated or deflated. The banding is meant to restrict the amount of food the stomach will be able to hold.

Sleeve gastrectomy

Here, some stomach parts are separated and removed from the body. These parts that remain are then made into a structure that looks like a tube. This smaller stomach is not able to hold so much food. It is also noted that this procedure is meant to reduce the production of ghrelin which is an appetite-regulating hormone hence lessening the desire to eat. One should also note that the absorption of food is not affected by this procedure.

Biliopancreatic diversion with a duodenal switch

For this surgery, larger stomach parts are removed by a surgeon. However, the valve that releases food to the small intestine and the duodenum are left. A section of the intestine is closed off in the middle, and the other stomach parts are reconnected to the duodenum to act as the duodenal switch. The section of the intestine removed is reattached to the last part of the intestine to allow the digestive juices flow into the stomach making it the biliopancreatic diversion.

Due to these changes, the food bypasses a bigger portion of the intestines hence the nutrients absorbed are limited. The size of the stomach having being reduced goes a long way in helping with weight loss.

Smoking marijuana could be a fun activity, but we wonder what the possible consequences are. Sometimes, marijuana can do more damage than we think. That is why we should be aware of the adverse effects of smoking marijuana. It is the first step for changing opinion about this harmful substance.

A possibility of addiction

One marijuana pot a week might be the usual habit of many people. At the same time, it could mean a real addiction where you can not resist the habit. Over the longer period of time, this usage can become even more often and the result is a strong addiction. The body simply craves for more drugs and the brain sends information about the need for smoking. Everything might end with symptoms of addiction like body shaking and strange thinking. This situation requires an immediate help from professionals.

Brain damage

Reducing of brain cells is one of the adverse effects of smoking marijuana. Many studies show that the main ingredient in marijuana, THC damages the brain during the usage of this drug. Even one pot can be harmful to brain cells. In addition, all other brain functions are diminished. Thinking, feeling emotions and memory tasks are more difficult among people who smoke marijuana. This affects habits in behavior and sometimes, users become aggressive towards the people around them. The brain is changed, and the results are obvious.

Infertility is present

Both men and women face the problem of infertility while smoking marijuana. Male users can feel less ability to get an erection. This can affect self-confidence in a huge amount. At the same time, the quality of sperm is lower because of harmful effects of THC. When we speak about women, they also feel the consequences. If they smoke continuously, they may become infertile and unable to get pregnant. Sometimes they start smoking marijuana during the pregnancy, which can lead to many complications. Congenital disabilities are more frequent, and babies can be born with many problems.

Final thoughts

All these facts are the adverse effects of smoking marijuana, and people should know them before starting with this habit. It is important to mention that health problems are more serious among marijuana smokers. The damage to the whole body is present, and it is obvious after first months of usage. The brain and the body suffer a lot in the moments when you smoke marijuana. For that reason, the best option is not to start with this kind of habit.

When you have had a long day probably tired from office work, you will most likely want a massage. For advance back massage you may require a professional training. A fulfilling and effective back massage is, however, possible even without professional training. There are some necessary skills needed to help you give a good massage.

Important tips to giving a good back massage

Select a comfortable location

To get the best access to someone’s back, you should consider a massage table appropriate. Using a massage table builds comfort and gives a suitable orientation of your spine. Alternatives to this can be the floor, couch or bed, usable where there is no table. Choose a place that makes your client comfortable and you too find appropriate.

Employ muscle lifting technique

To achieve this technique, the thumb, and the three center fingers hold the tissues. The area between the thumb and index finger gets in touch with the skin to sustain the degree of this effect. Here the tissues are compacted against the structures underneath, raised, squeezed then released. This sequence of manipulation is done best in an organized pulsing manner.

Apply Petrissage method

This method involves using short circular strokes. This involves applying more pressure and rolling so as to achieve deeper circulations. Here you can make use of just your fingertips, knuckles or palms to rolling around the back.

Apply quality twists

Here you will need to get back and around the person’s side. You can also reach to their far hips using one hand that could be resting on your near hip. This is achieved effectively by drawing one hand towards you and pushing the other hand to the opposite direction. Two hands may also be used here to give a squeezing action.

Pour massage oil and smear around

Take a teaspoon of massage oil and pour on your palm before rubbing it on your fingers. Spreading oil around better known as effleurage means applying light friction. Here you use whole hands and as well start massage by initiating upward motion. These oils can be almond, grape seed or coconut oils.

Practice makes perfect and as such the above if put into practice give a better result. Trying out these tips will make you an excellent masseur. These can help you build your massage skills to the level of a trained professional even without necessarily being trained.

Everybody yearns for a fit body. Many people employ all means possible to lose weight to be fit. They aim to lose weight as soon as possible. The truth, however, is that weight loss cannot be made quickly. You have to commit yourself to healthy eating and exercise if you want to lose weight. There are however some natural remedies you can use to achieve your weight loss ambition.

Here are natural remedies that will help you lose weight

Gum Chewing

If you feel hungry before meal time, chewing sugar-free gum will help keep you off unhealthy snacks. This chewing act provides some satisfaction without increasing your body calorie content. Ensure that the gum is sugar-free to avoid increased sugar levels.

Drinking much water

Another interesting weight loss tip is taking in a lot of water. Drinking lots of water especially before meals helps make you relatively full and hence reduce your appetite to some level. If you want to control the portions of food you eat, start by having a glass of water just before your meals.

Use coconut instead of fat

Coconut oil is saturated fat, and so many people are cynical about it. Replacing fats used for your food with coconut oil reduces overall fat in your body and at the same time increase energy levels. This is because coconut oil contrary to other fats is sent to the liver and converted to energy. Unlike other oils that are digested in the intestine and stored as fats.

Use garcinia cambogia

Garcinia cambogia is a tropical plant that contains hydroxycitric acid. This acid typically impedes the ability of your body to make fat thereby reducing your body’s cholesterol. This plant is used as a natural supplement to reduce body fat. This will help you lose weight.

Ginseng

Ginseng is a root plant that is useful for weight loss. This is because it stimulates the metabolism process in the body. It can also increase energy levels and battle indolence. You can use ginseng by adding it to your tea to enhance metabolism and help in weight loss.

It is a fallacy to think that even the above natural remedies can help you lose weight quickly. Weight loss is a process that will call for discipline with what you eat and how you carry out your exercise. These remedies will, however, make weight loss easier without exercises.