Vanity sizing has taken all meaning out of that number on the tag sown onto the back of your shirt. Waist sizes in slacks can vary up to 5 inches, in the same size, so why do we let that number determine how we feel about ourselves?

Holding on to past resentments and hurts can lead us to having a poor body image. These resentments can also cause us to not lead the best life possible. Forgiveness of them and of ourselves is one of the greatest gifts we can give.

Setting goals may make us feel like failures if we don't achieve them. You are not a failure, you have simply been using the wrong process. SMART goals, getting the right people on your side and feeling fear are all parts of living the life of your dreams.

Wether it is gastric bypass or stomach banding, many people are considering bariatric surgery for their weight issues. In this article we discuss how to determine if you are a candidate for this life changing operation.

Placing your focus on what you can bring to the lives of others has a benefit of not only making their lives better, it can also make yours better too. This increase in self worth automatically leads to a better body image. Talk about a win-win for everyone!

A cowboy in Wyoming lives his life being true to himself. He is a husband and father who prefers dressing in women's clothing. We can learn from him to honor ourselves and our bodies. Despite what others say or do, we can know we are acceptable just as we are.