Tag Archives: dinner

Sometimes tacos get old and boring. One way to spice that up tacos is to get creative. Thinking out side of the box why not mix ranch and taco seasoning? Here is a great way to to just that shredded chicken ranch tacos. Plus since this is a crock pot meal it is one you can get started and come back in a few hours to a meal that is done and ready to eat.

Ingredients:

2 Lbs Boneless, Skinless Chicken Breast

1 Packet of Ranch Dressing Mix

1 Packet of Taco Seasoning

Chicken bouillon or Chicken Stock

Wash and put the chicken in the crock pot. Dump the ranch and taco packets in. Drop one bouillon cube in. Add 1-1.5 cups of water. Cook on low for 5-6 hours or until done. When done the chicken will shred very easily. Shred with spatula and fork. Serve on your favorite taco shells. We like to use fold-its instead of tortillas.

Would you like some more fast, easy Eat by Color Meal Recipes?

This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life!

You know that looks great! Italian sausage, peppers, tomatoes, mushrooms, mozzarella…big on taste! This low Low Carb Sausage, Peppers, Mushrooms and More!-Eat by Color Style…is fast and easy to prepare. Plus it can be healthy if you use one of the lower fat sausages.

Ingredients:

Italian Sausage

Tomatoes

Onions

Mozzarella Cheese

Olive Oil

Balsamic Vinegar

Mushrooms

Grill the sausage. Wash the peppers and toss them on the grill too. Grilled peppers are great tasting and easy to prepare.

Slice your mushrooms, peel and slice the onion. Saute the onions and mushrooms.

Remove the peppers from the grill, core, slice and saute.

Slice a second onion to place over the mozzarella with a slice of tomato.

Remove the sausage from the grill, slice, and combine all of the vegetables in one frying or saute pan. Simmer on low heat. Serve, enjoy!

Would you like some more fast, easy Eat by Color Meal Recipes?

This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life!

Here is a filling, fast, easy meal. Steak and two sides. Low carb, high fiber, big on taste, and “Eat by Color.”

Ingredients:

Steak (Strips, Filet, etc.0

Tomatoes

Cucumbers

Onions

Mozzarella Cheese

Fold It

Parmesan and Romano Cheeses

Oregano

Basil

Kosher Salt

Grill the steaks to your liking. Place foil on the grill and brush on some olive oil. Toast the Fold Its.

Wash the vegetables. Peel the cucumbers and chop both the onions and tomatoes. Put the vegetables in a dish and top with olive oil, vinegar, and dust with spice. If you have a lid cover and shake…if not toss with a salad fork. Place in the fridge.

Slice the mozzarella, another tomato and another peeled onion. Remove the Fold Its from the grill. Top with a slice each of mozzarella, tomato, and onion. Drizzle with oil and vinegar. Dust with spices and cheese.

Would you like some more fast, easy Eat by Color Meal Recipes?

This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life!