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What is your INR each time. Watch the vit K foods. This effects your INR. Keep a diary of what you eat, so that if it goes up or down, you can see what you have been eating. Mayonnaise in potato salad really kept mine off until I really cut back. Margarine is NO. You can have butter. Your greens are high in vit K. Watch any vits and herbs. Get on net and read everything you can read. Good Luck and keep me posted on how you do. I have been on warfarin 5 mos. Doing good.