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Workouts

Two Tickets to the gun show! If you want bigger, stronger looking arms - you know the one's the bust through your t-shirt (not literally!) then your going to want to check out this workout which i've put together for you. All you need is a pai...

A 21 minute simple & effective full body workout... Here’s a little homeworkout i’m doing at the moment to help me get in shape for my holidays. It’s really simple but effective. All you need is a pair of resistance bands which you can pic...

10 Of The Best Exercises To Do In Your Home Gym... In Part One I shared with you 'How to Build a Kick Ass Home Gym With Only 6 Pieces of Equipment' if you missed it make-sure to go and check it out first - Read Part One Here. So now you've buil...

I bet you haven't tried this fun workout... Every now and then it’s good to mix things up and that’s why I decided to create a new workout game this week. If your looking for a fun, challenging workout, something that's different to what you...

More Machines More Problems... Your already very nervous about entering the gym jungle! "What if people stare at me?" "What should I wear!" "What if I see someone I know!" "Am I doing this exercise properly?" Add into the mix your...

Elvis Legs! My best buddy Ryan can no longer walk, when he does his legs move of their own accord, they kind of look like Elvis's legs when he's dancing! We've just completed a brutal leg workout, so brutal in fact it's taken me the best part of...