It is really natural to get worried in the stressful times. Some people get more and more worried even on little things. If this situation lasts for about 6 months or more then it could be a Generalized Anxiety Disorder. It is also known as GAD. This disorder has affected about 7 Million people in America. Most of the people don’t even know they are suffering from this disease, if they get to know about their disease then they will be able to lead a good and comparatively happier life.

Symptoms of Generalized Anxiety Disorder

Following are the some of the symptoms of Generalized Anxiety Disorder

Emotional Symptoms

The main symptom of this disease is continuous tension and anxiety. Patients are unable to focus on the reason why they feel tensed. Sometimes people may worry about normal matters like bills, relationships and other health issues. All these issues may interfere in your sleep, capability to think positive and you may also get disturbed due to insufficient sleep or this disorder.

The most difficult thing in life is to know you. The better you know yourself, the more you grow in life. Spirituality is an integral part of our life; therefore spirituality could be connected to psychology and psychotherapy.

Spirituality is not always related to religion. Most of the mental health professionals are reluctant to give religion whole hearted approval. According to them spirituality is an inner experience, universal and without boundaries. Religion, however, is particular and defined by boundaries.

In our life we always think about shaping out body, enhancing our looks and the main purpose behind this is just to attract others, we often overlook our mental health and freshness.

This is a proven fact that an intelligent and active mind is a best thing that can impress others, there must be a person in your surrounding who always remains calm and quiet and look’s wise he/she is quiet ordinary but his/her friends circle is quite big, can you guess why? The simple answer is that he/she has got a sharp mind.

Sharp minded people always attract others because intelligence has its own attraction factor and it is the sharp mind which keeps you ahead of others in the race of life.

Nature has given mental sharpness to many people but this never means that other can’t get for them; many people go for medical products like various supplements for making their mind active but this is not a very impressive way.

Here I am going to show you some other ways for making yourself mentally active and sharp without the aid of medicines.

America has been known to do wonders to the field of health. Throughout America, health has always been an issue and they have always wanted to give the common man the best health benefits that they deserve.

Power to End stroke is a product of the American heart Association or the American Stroke Association and this is a an educational campaign that would raise awareness about the rise in incidents of stroke among Americans. This is targeted towards everyone and this campaign celebrates the various cultures, creativity and finally lifestyles of the Americans.

One of the major reasons of such a campaign is to make a conscious effort to reduce strokes and the risk of strokes by more than 25% by the end of 2010. One of the biggest population that needed a critical awareness is the African Americans as they have a high heart risk rate.

Stress Management

Stress is one of the major problems of our life and this is not associated with any particular age, even children have to face this situation sometimes in their daily routine.

The adults have quite much power to handle with the stress situations but the children don’t have such idea and the stress in their lives spoils their whole personality.

Stress for children is difficult from adults because it can be frightening for them and this fear can result in some very severe results. It is the responsibility of parents and teachers to help the student in managing their stress situation because those innocent creatures of God don’t even know how to tackle such situations.

In this article some useful suggestions have been provided for those who want to let their children know the method of stress management.

Sometime our closed, depressed mind creates several problems, so it’s necessary to make your mind free. It will help you to gather some happiness & also eliminate your stressful life.

• Try to indulge yourself in something which is out of your comfort area. Handling new challenges, new risks make you a complete as well as confident person. It will help you to change you thoughts about your life.

• Every person goes through a bad phase in their life, but you need to handle them positively. Instead of allowing things to make you feel down try to over power them with your positive energy.