Formerly Adventures Into Healthy......
In the beginning, this was a blog about becoming healthy (adventures into healthy). Where I shared my cooking tips, recipes and fun ideas to help keep you healthy and motivated. Now, this is a becoming a disorderly conglomeration of inspiration, mishaps, good food, family, health and wellness, tips, tricks and ideas! There is no theme or focus, just a mish-mosh of things I want to share! So how about it....join me on this new adventure!

Thursday, February 9, 2012

Easy 200 Calorie Breakfast

Easy 200 Calorie Breakfast

Ever in a hurry?? Ha, kidding! I know we all are. Skipping breakfast is one of the worst things you can do to your body. I came up with a quick and easy breakfast solution that only takes about 5 minutes and one bowl. I put spinach in everything! Please feel free to substitute if you want, just be sure it's a veggie to keep it healthy!

Ingredients:

Non-Stick Cooking Spray

One Handful Washed Baby Spinach Leaves

1/2 Cup Egg Beaters

1 T Hormel Real Bacon Bits

2 T Weight Watchers Mexican Shredded Cheddar

Light English Muffin (90 calories)

Microwave Safe Bowl

Spray the bowl with cooking spray. Add a handful of spinach leaves. Microwave for 30 seconds until wilted.