As one of few women to pioneer the digital revolution, Zoe Helene experienced the frustrations of navigating a male-centric world. As one of few leading female voices in today’s psychedelic renaissance, she’s running up against that imbalance again—and this time, she’s determined to help right it.

“Imbalanced systems are inherently unhealthy, and this work is about wellness,” Helene says. “Sexism is a chronic, systemic problem and has no place in the psychedelic renaissance arena. This is our last chance to evolve ethically, so we’d better get it right.”

Since Helene—an artist, environmental activist and wildlife advocate—began participating in transformational ayahuasca ceremonies in the Amazon with her husband, ethnobotanist Chris Kilham, she’s found that la medicina moves her life forward in ways that matter. Ayahuasca has reconnected her with her deepest inner wisdom and helped her step up to the plate. “This is not recreational—it is hard but fascinating work with a big payoff,” Helene says.

Helene is concerned because she believes that women are grossly underrepresented in media and in public presentations within the psychedelic and cannabis reform community—“a subculture that aspires to be enlightened.”

“As talented, intelligent, ambitious women, we have dealt with this countless times before,” Helene adds. “As liberated women and as women on the path, we do not wish to step into roles or cultural behaviors that do not feel genuine, positive or healthy—such as aggression, hyper competitiveness, seducing, backstabbing or stepping on others to get to the top—just to be secure a position where we are sought out by the media so that we can be heard and share our work. That’s counter-productive to the work of the medicine.”

Listen to and download a conversation between Zoe Helene and Utne editor Christian Williams in the Abstract Notions podcast:

Through Cosmic Sister, the company Helene founded in 2009 to provide a higher self-selected and connected network and resource for progressive women, she financially supports communicative women so they can experience the healing, consciousness expansion, clarity and inspiration that she found through ayahuasca.

With funding from the Cosmic Sister Plant Spirit Grant, women can participate in authentic, traditional ayahuasca ceremonies at respected retreats and integrate the experience into their lives when they return home. Six women from diverse backgrounds, ranging in age from 26 to 62, have received the grant and returned from the Amazon inspired and ready to fly.

Interest in the grant is soaring, even without promotion, Helene says. “The first Cosmic Sister Plant Spirit Grant was profound and sweet, so I followed my intuition and continued to develop the program,” she adds. “Ayahuasca offers people an opportunity to help themselves. All of the women are thriving, and it’s a privilege to witness these transformational journeys and an honor to play a supportive role.”

A companion project, the Cosmic Sister Women of the Psychedelic Renaissance initiative, funds and supports these grant recipients—and other women—as they educate the public about the benefits and risks of psychedelics and responsible use of sacred plants, including ayahuasca, cannabis and psilocybin, through articles, presentations and public outreach projects.

“Many of us in the ‘full moon’ phase of our lives, or beyond, are compelled to step up to the plate for younger women and girls, as well as for men and boys, because we understand how they too are hurt by archaic gender clichés and cultural limitations,” Helene says.

It was during a rare trip to a fast food restaurant that I, an 11-year-old, asked my mother if she ever tried to send telepathic comfort to people who seemed sad. I was referring to the beleaguered-looking cashier, and it was occurring to me for the first time that it might be abnormal to be shaken up by the real or imagined plight of this employee, who was performing what looked to me like thankless servitude. What was revealing itself was what I have started calling “hyperactive empathy.” Though it began adorably in childhood as a penchant for expressing sympathy to the pained, injured or unhappy around me, it grew into something somewhat debilitating. Empathy is a powerful thing. It takes imagination, compassion, intuition. It is one of the most important tools we use in navigating complex human interactions and too much, or too little, can break a person.

Invisibilia, a new podcast from NPR pros Lulu Miller and Alix Spiegel, is a series that looks at the unseen forces acting on the world around us. A recent episode chronicled the struggle of a woman using the pseudonym “Amanda,” who physically feels everything experienced by those around her. If you eat in front of Amanda, she feels the (apparently unpleasant) sensation of having food shoved in her mouth. When you stub your toe, she feels the same stabbing pain. This phenomenon is actually called Mirror Touch Synesthesia and like the synesthesia that causes some people to see numbers as colors, it is a type of cross-wiring in the brain. When someone like Amanda sees a hug or a slap, her brain activates the same touch centers it would if she herself were hugged or slapped. Pain and sensation are the result of neurological signals, so these mirror sensations are not necessarily less “real” than experienced ones.

The symptoms are not all physical, though this aspect of Mirror Touch is perhaps the most shocking to an outsider. Amanda also reacts to the emotional pain and discomfort of those around her, so she acts as a self-described “chameleon,” disappearing into the lives of the confident or calming. This coping mechanism not only wreaks havoc on her personal relationships as she moves from identity to identity, it also leaves her without much of an identity of her own. This phenomenon is actually documented, as people with conditions like Amanda’s have less gray matter in the areas that distinguish self from other. Amanda and her family speak of both the obvious and the nuanced aspects of being a family full of feel-ers. Mirror Touch Synesthesia runs in families, creating a fascinating and heartbreaking dynamic of people trying to love each other at just enough distance to still be individuals, to still be functioning.

At one point, Spiegel asks, “How do you live when just a trip to the grocery store involves getting intimately entangled with everyone you see?” This question reminds me of my own discomfort in grocery stores, with their disorienting over-saturation of suffering stimuli. Sometimes the weight of the collective emotional baggage of a warehouse-sized microcosm just isn’t worth a box of pancake mix.

Amanda’s story is both cautionary and educational. There is much to be learned from anomalous empathy like Mirror Touch, the forces that instruct us when to distinguish self from other and how to find a healthy balance of these forces. Personally, I hope someday to see an old man run after a bus he will surely miss and go about my day.

Gordon Hempton is an acoustic ecologist. His journey to this uncommon calling is profiled in the podcast "On Being with Krista Tippett." If the podcast medium ever had an ideal subject, Hempton and his philosophy of sound might be it. Natural soundscapes like the the hollow hum of wind through driftwood punctuate this fascinating look at something we so rarely think about—the auditory connection to a sense of place. Though he travels the world collecting and recording sound, it is his dedication to silence that provokes the most thought. Silence, to Hempton, is neither empty nor frightening. “Even when we just let it exist,” he says, “it feeds our soul.”

Forget the recommended 7 to 8 hours of regular sleep. History has shown that inspiration and energy don’t come from the undisturbed hours we try to sandwich between bedtimes and alarms, but from their disruption.

Like animals and insects, humans originally slept in increments, with a few hours interrupting the “first sleep” and “second sleep,” wrote A. Roger Ekirch, historian and author of At Day’s Close: Night in Times Past. That time was filled with praying, thinking, writing, sex, and discussion—activities our ancestors were too tired to do right before their initial sleep, but in “night-waking” would feel recharged and inspired, eventually drifting back into a second sleep after having a moment of peaceful stimulation.

Ekirch wrote that it’s likely people were deep in dreams right before waking up from the first sleep, “thereby affording fresh visions to absorb before returning to unconsciousness … their concentration complete.” Thomas Jefferson, for example, would read books on moral philosophy before bed so that he could “ruminate” on the subject between sleeps.

Those hours contain a sense of tranquility and natural rhythm that dispel distractions and inspire an optimal state of mind. “In the dead of night, drowsy brains can conjure up new ideas from the debris of dreams and apply them to our creative pursuits,” wroteAeon magazine.

Psychiatrist Thomas Wehr of the U.S. National Institute of Mental Health found that at night, the brain experiences hormonal changes that enhance creativity, altering the state of mind. The hormone, prolactin, contributes to the hallucinations we have in our sleep but continues to produce during the “quiet wakefulness” between sleeps.

But by the early 20th century, sleeping changed dramatically. Cue Thomas Edison, whose invention of the light bulb revolutionized and regularized sleeping schedules, eliminating segmented sleeping: The longer a house had lighting, the later a household would go to bed. Electricity had elbowed out night-waking, along with its valuable qualities. “By turning night into day,” wrote Ekirch, “modern technology has obstructed our oldest avenue to the human psyche, making us, to invoke the words of the 17th-century English playwright Thomas Middleton, ‘disannulled of our first sleep, and cheated of our dreams and fantasies.’” Wehr agreed, suggesting that current routines have not only changed our sleeping patterns, but also “might provide a physiological explanation for the observation that modern humans seem to have lost touch with the wellspring of myths and fantasies.”

Through a month-long experiment in the 1990s, Wehr discovered that segmented sleeping returns when we extinguish artificial light. His subjects had access to light 10 hours a day rather than the current, artificially extended 16. Wehr reported that in this cycle, “sleep episodes expanded and usually divided into two symmetrical bouts, several hours in duration, with a one- to three-hour interval between them.”

While experiments and history prove that segmented sleeping is natural, it can be quite difficult to master in the schedule-obsessed, appointment-filled modern lifestyle. But as the Industrial Revolution put an end to the creative spells that once punctuated slumber, Aeonwrote, the Digital Revolution has potential to sympathize with the segmented sleeper:

“If we can make time to wake in the night and ruminate with our prolactin-sloshed brains, we may also reconnect to the creativity and fantasies our forebears enjoyed when, as Ekirch notes, they ‘stirred from their first sleep to ponder a kaleidoscope of partially crystallized images, slightly blurred but otherwise vivid tableaus born of their dreams.’”

Nearly half the time you’re awake, it’s likely spent daydreaming. Sometimes it’s a pleasant trip down memory lane; other times, just a weird thought that feels like time wasted after snapping out of it. But most of the time, removing yourself from the present is just what you need—maybe for a jolt of ingenuity, an amnesiac remedy, or a Walter Mittyesque escape. The Huffington Post broke down five upsides to these wistful distractions:

1. They’ll help connect subconscious dots. When asked to come up with multiple uses for a brick within two minutes, volunteers in a study were 41 percent more inspired when asked to daydream before focusing. In your own little world, you’re subconsciously making connections and using information to form unexpected solutions. Try the study’s drill by contemplating a problem and then spacing out for 12 minutes before refocusing.

2. They’ll remind you of the bigger picture. When trivialities tend to occupy your mental energy (traffic jams, checkout lines, chores), one study found that daydreaming can prompt your deeper ambitions. The brain is divided into a default network (associated with creativity and self-reflection) and an executive network (for planning and problem-solving). Rarely do the two work simultaneously—unless you’re daydreaming. The study found that the dual activity was at its strongest when an individual was so completely “zoned out” that they didn’t even realize it. One theory is that when the present moment is out of the picture, the two networks can mix freely, and abstract ideas, what-if scenarios, memories, and insights can surface more naturally.

3. They can help partially erase bad memories.Psychologists recommend taking your mind to a totally different emotional experience when you’re trying to forget about something for a while—say, an unfortunate run-in or hovering deadline. One study showed that when volunteers were asked to memorize a set of words, those who daydreamed right after learning them were far less likely to remember than those who stayed present. This effect is even stronger when your thoughts take you to a distant place, such as a vacation abroad, or a distant time (at least two weeks ago). While it won’t rid your memory entirely, some unwanted details could escape you.

4. They’re relatively manageable.One study suggests that if you want to spend your daydreams planning for the future, move your body forward; to spend them reminiscing, move backward. Whether it’s physical (such as sitting in a moving bus) or an illusion (think old-school galactic screensavers), there’s a subconscious correlation. One study found that when participants watched certain animations, there was a parallel between the direction of the graphics and whether they thought toward the future or of the past.

5. It’s a youthful thing to do. College students spend roughly half their time daydreaming, compared to one-third for seniors, said a study. It showed that both age groups were rather comparable overall, but older people—whether due to weaker memory, more discipline, or fewer distractions—were still more mentally present.

Attention, twentysomethings: Now is the time to change yourself for the better, if ever. Because if you’re older than 30, there’s a good chance your personality will stay more or less the same for the remainder of your life, studies say. That might seem like terribly uninspiring news, but it does have its loopholes.

Brian Little, a University of Cambridge psychology lecturer and author of Me, Myself, and Us: The Science of Personality and the Art of Well-Being, told Melissa Dahl at Science of Us that by the age of 30, a personality is “half-plastered.” The five prominent personality traits psychologists consider are openness, conscientiousness, extroversion, agreeableness, and neuroticism—traits that don’t fluctuate according to moods, but are most likely core characteristics, with about 40 to 50 percent of our personality coming from genes. In fact, certain traits can show up within days of being born, although evolve quite rapidly throughout childhood.

Yes, there’s a strong genetic component to our personality that’s generally stable throughout our lives. That doesn’t mean it’s fixed, exactly, but that the rate of change greatly slows compared to childhood, adolescence, and your early twenties. It becomes more consistent. Dahl also quotes Paul T. Costa at the National Institutes of Health, who said, “What you see at 35, 40 is what you’re going to see at 85, 90.” Yikes.

Still, it’s not a rigid timeline: “There’s nothing magical about age 30,” Costa said. Rather, it’s about maturity, with the 30s being a developmental arc: It’s likely college is over, most of the “firsts” are over, and life generally becomes a little more settled—so, too, does your personality.

But it’s nothing a little faking can’t fix. Little argues that we can still choose to act against our natures. Our basic personality traits may not change, but our behavior and how we choose to express ourselves can decidedly be at odds with our true selves if the situation calls for it. An example, he said, would be an introvert playing the part at a social event, or a disagreeable person just trying to be nice.

“Acting out of character,” as it’s known, comes more naturally the more it’s practiced. Little warns, however, that too much of this can cause anxiety—heart starts pounding, muscles get tense—a typical stress reaction. Consider how an introvert might need some “alone time” to recharge after playing the part of a social butterfly for a while, he said.

From 30 to 90, milestones will occur, no doubt, and be the catalysts that could soften your heart, instill cynicism, or dramatically change your outlook on life: marriage, children, heartbreak, deaths, success, failure. Certain personality traits may eventually just be a part of who you are, but it’s how you express them and the choices you make that unlock the genetic shackles.

Darwin’s term “survival of the fittest” typically connotes ruthlessness, greed, and self-interest in the name of competition. But that’s actually quite far from what he meant: “Communities, which included the greatest number of sympathetic members, would flourish best,” he wrote.

Studies today show that our minds are indeed wired for sympathy and empathy—qualities that activate other mammals’ brains, suggesting it’s an innate part of our neurological system. In this animated video, University of California, Berkeley’s psychologist Dacher Keltner discusses the various aspects of kindness: its evolution, biology, and circumstantial influences. Because humans produce vulnerable offspring causing us to be cooperative caregivers, he said, our physiology has evolved accordingly.

Studies revealed that class structure does affect one’s level of empathy, with a “compassion deficit” found in wealthier communities. And contrary to common sense, those with less money are also more likely to donate and give to charity, showing a greater strength of generosity and empathy within lower classes.

While 60 percent of what we do is motivated by self-interest and competition, there’s a great “secondary delight” in acting for others, accounting for 40 percent of our actions: We still find personal fulfillment when sacrificing and risking exploitation through these selfless deeds. “It really requires that we have to redefine human self-interest,” Keltner said. “The great ethical traditions have always been encouraging this, and now we’re seeing the science, that, yeah, the brain really cares about other people.”