Coconut Water and its Amazing Health Benefits

Coconuts are considered as one of the best gifts from nature due to its numerous benefits to one’s health. According to studies, using/drinking its water can actually improve your overall well-being while preventing and solving numerous health-related problems.

A little bit of disclaimer, though: all of the facts provided in this article are either common knowledge or supported by various studies, but do not use this article (or any article for that matter) as a tool for self-medication. If you have health concerns, consult a physician first.

For skin hydration

If you want to make your skin softer, smoother and exhibit a natural shine, just apply coconut water on your face. This is because water from coconuts contain natural agents that can hydrate the skin effectively, making it smooth, soft and glowing.

For improved energy

Since coconut water is rich in minerals, various nutrients and vitamins, it is the preferred energy drink of athletes and individuals who want to boost their energy. Another great thing about it is that it contains less sodium and less sugar while containing lots of calcium, potassium and chloride, making it an excellent choice for replenishing, rehydrating, and energizing the body after a tiring workout or activity.

For urinary tract infection

Water from coconuts contain monolarium (anti-fungal, antiviral and anti-bacterial monoglyceride), which can treat urinary tract infection due to bacterial infection.

For vomiting

Individuals who are suffering from malaria, typhoid, fever and other sickness are recommended to drink coconut water in order to help lessen vomiting. As such, it can also be used for hangovers.

For digestive problems

Lauric acid in coconuts are converted by the body into monolaurin, which has potent antiprozoal, antibacterial and antiviral activity that can fight and eliminate intestinal parasites, worms and other types of infections in the gastrointestinal tract in adults and children.

For weight loss

Individuals who want to lose weight should also try drinking coconut water regularly. Studies show that coconuts, particularly its juices, are very low in calories and has the ability to eliminate body toxins. It is also a natural isotonic and electrolyte drink that can increase the metabolism of the body. In addition, it is a good alternative to sodas and other sugary beverages because it does not contain any additives, sugar or fat.

For heart health

Researches show that often times, people with high blood pressure have low levels of potassium. Since coconuts are high in lauric acid and potassium, drinking it regularly is helpful in maintaining blood pressure. Additionally, it can help increase good cholesterol (HDL), making it an effective therapy in maintaining good heart health.

For kidney stones

Individuals with kidney stones are recommended to consume coconut water in conjunction with their prescription medication. Most experts agree that regular consumption of coconut water can help break down kidney stones, which makes it easier to eliminate them.

For skin infections

If you want to keep your skin healthy and free from infection, you can apply coconut water directly onto your skin, just like what you do on your moisturizer. Another good idea is to blend it with water when you take a bath.

For diabetes/blood circulation

Diabetes brings about different complications such as loss of vision, numbness and kidney failure due to poor circulation of blood. According to experts, coconut water can efficiently enhance blood circulation and prevent such complications.

For teeth and bone health

It is also rich in calcium that makes the teeth and bones stronger and prevents tooth decay. Coconut water is also recommended for prevention of osteoporosis.

For delaying the process of aging

Aside from lauric acid and potassium, water from coconuts are also high in antioxidants and it can stabilize pH levels of the skin, which can hydrate and strengthen the skin’s connective tissues and lessen the risk of pre-mature aging. Applying it to your skin regularly can help lessen cellulite, acne, stretch marks, eczema, sagging skin, age spots and wrinkles.

For pregnancy

Coconut water is also recommended for pregnant women as it can enhance the health and immunity of the mother and the baby. Furthermore, its anti-fungal, anti-bacterial and antiviral properties can prevent various diseases and infection throughout a pregnancy. It is also great for expectant mothers who are suffering from heartburn and acidity as well as those with high blood pressure. Coconut water is also rich in fiber and vitamin C, which can help enhance the circulation of blood.

Overall, coconut juice can be considered as one of the safest, most nutritional and natural drinks on earth. Several studies have shown that it does not have any side effects (except for those who have allergies to it. It is generally proven to be safe for kids, expectant mothers and breastfeeding women.

To get the most out of coconut water, it is best to drink it fresh. Make sure to consume it immediately after opening because essential nutrients may be lost when exposed to air for a long period of time. While you can easily purchase coconut water in bottles or cans, it is still recommended to drink the fresh ones, straight from fresh coconuts. You can refrigerate it for ten to twelve hours but make sure that it is tightly sealed in a container.