Fitness For The Ping Pong Intermediate Players

When you are in an intermediate level you are consistent in technique and control. Your opponent serves you in a new method to defeat.

And your footwork begins to be more active. So you need to make yourself more errorless and improved skilled players to response the balls with higher performance.

That’s why your stroke has to be more technical one because now you are becoming a master of it. So, aerobic fitness is urgent here.

Fitness For The Ping Pong Advance Player

Physical fitness is very important for an advanced player. As your opponent is more tactful and active to make a control upon you, you have to be equal to more than that of the fact.

You have to be intelligent to return the ball at the same time. Another fact is that you have to survive up to seven games and have to be more intensive to keep yourself aloof from tiredness.

And it requires your physical fitness as well.

Solo Activities To Improve Your Fitness In Ping Pong

There are some solo activities that should be adopted by a player. The activities will make you more acute in table tennis play.

These are as follows

Walking

You know walking is a good exercise but not the playing and simply walking at a brisk pace. It is useful for many other reasons too.

Walking helps blood circulation to the whole body as well as it pumps the blood to the whole body too. It is a tonic to joints pain. It burns your calorie that helps to drop your weight.

It helps to enjoy the scenery and fresher your mind. Wear proper bootsor shoes for painless walking. It also helps digestion that keeps body fit for.

Jogging or Running

Running is also a good exercise for the whole body at a time like walking. But it is more than that running helps to switch to loose calories and it also helps to toughen your legs that is very much helpful forfootworkat table tennis.

Bicycling

Cycling is also a good exercise that helps to move the whole body at a time like the mentioned above. It helps to toughen your hand muscle and thigh and leg as well.

This fitness helps a lot to improve your durability in playing ping pong. Take a look at how kids ride balance bikes for example.

Aerobics

You may follow some aerobics at home or in the gym. It might be off leg and hand that is, moving hand around and shadow play footwork grills etc.

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