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FLEXIBILITY

BODYFLOW

INTERESTED IN BODYFLOW FOR YOUR CLUB? Get in touch

Ideal for everyone, Les Mills BODYFLOW is a modern take on yoga with elements of Tai Chi and Pilates, set to music. Scientifically designed for a fitness club environment, it will improve your mind, your body and your life.

Want to get a feel for BODYFLOW? Watch our latest workout trailer below.

What is BODYFLOW?

BODYFLOW™ is a yoga-based workout for anyone wanting to improve their flexibility, core strength and sense of wellbeing.

For anyone new to yoga, BODYFLOW is a great introduction, and there are plenty of options for the more challenging exercises. For the more experienced, it offers more variety than a traditional yoga class with the inclusion of Tai Chi and Pilates movements in addition to the yoga exercises. BODYFLOW improves flexibility and core strength while reducing stress levels, and focusing the mind to create a lasting sense of wellbeing and calm.

Why it works for your members

Many of your members lead busy and stressful modern lives, and are looking for balance. BODYFLOW brings the physical and mental benefits of yoga into the club environment, where it is easy to make it a part of their existing fitness habits.

With its focus on flexibility and core strength, BODYFLOW builds on the effectiveness of other LES MILLS programs. It’s the perfect option for members who want to reduce stress and enhance wellbeing without having to visit a boutique yoga or Pilates studio. And LES MILLS Instructors have the training to deliver an inspiring and safe workout for members at any level of experience.

Why it works for you

Able to be run in a 30, 45 or 55 minute format, BODYFLOW gives you timetabling flexibility. You can schedule it straight after other popular programs so members can be make it part of a combined workout.

The mind and body category is one of the fastest growth areas in the fitness industry right now, with boutique offerings increasing dramatically over recent years. BODYFLOW brings that experience back to your club. It’s the perfect class to rejuvenate members and reset their strength, mind and motivation alongside any other workouts they're doing. And the inclusion of the latest motivating music helps create a memorable experience that’s different from other studios.