IsoFit or PowerPump Click for Dates

IsoFit is a low-impact workout that focuses on core strength and tones larger muscle groups by using isometric contractions. *Please note: On the Sundays we offer Hi/Low, it will be followed by Powerpump. (5 minute warm–up, 40–50 minutes of muscular strength and endurance followed by 5–10 minutes of stretch and cool down.)
On the Sundays we offer Zumba, it will be followed by IsoFit.