Sticky Buffalo Chicken Tenders

Our friend Emilee recently made these Sticky Buffalo Chicken Tenders and shared the recipe with us for you. While I don’t eat chicken anymore, her family loves this easy recipe she adapted from Creme de la Crumb. We switch up a few things to make this more Weight Watchers friendly. Her family loves this recipe and asks for it often, so I am sure your family will as well!

Sticky Buffalo Chicken Tenders

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Emilee says her family loves these because they already are in love with Wingers Sticky Fingers. Since I have never even heard of this restaurant before so wasn’t sure what to expect. After checking out the recipe she shared and seeing the pictures, I am pretty sure this one is going to be a favorite buffalo chicken tenders recipe for many!

Tip: If you make a lot of chicken, you may want to invest in Zaycon Foods great deals on 40-pound boxes of chicken breasts. These are high-quality chicken breasts that are antibiotic free.

Bake for 15 minutes for nuggets or 20 minutes for strips or until chicken is browned and cooked through.

While chicken is in the oven, you will make your sauce mixture.

In a medium saucepan, bring the brown sugar, garlic powder, water and Frank's red hot sauce to a boil. Remove from heat and stir well.

When chicken is cooked through, remove from the oven and toss with sauce. This will just coat the chicken.

3.5.3229

Makes 6 Servings

7 PointsPlus per Serving

8 SmartPoints per Serving on Beyond the Scale

5 SmartPoints per Serving on FreeStyle or FlexPlan

This recipe is a great hit with the whole family, and you could easily adapt the sauce to your preference on the heat. While we prefer Frank’s Red Hot Sauce, you can use any hot sauce or buffalo sauce for this recipe. We also recommend serving with a low-fat bleu cheese or a healthy ranch dip sauce. We love our Healthy Ranch Dip since it is only 1 SmartPoint per serving or Zero points on the Freestyle or Flex Plan.

Emilee served this with a side of macaroni and cheese, but you could easily add this to a nice side salad or any favorite side dish. The best part of this recipe is that you can make it work for your dietary needs! This sticky buffalo chicken tenders recipe is going to become a favorite for your family!