Have you recently found yourself contemplating, "Is it time to break up with my therapist"?
Here are some signs that it is likely a good idea to take a break from therapy:
Before going into session you feel more anxiety about what you're going to talk about than the actual challenges in your life.
You begin to come up with a list of potential negative topics to discuss in therapy just to make sure you have content available for your therapist.
Your relationship with your therapist fear feels more like one of a friendship than a mental health provider.
Your overall functioning is at an acceptable level to YOU.
You are worrying about hurting your therapist's fe

Have you recently found yourself contemplating, "Is it time to break up with my therapist"?
Here are some signs that it is likely a good idea to take a break from therapy:
Before going into session you feel more anxiety about what you're going to talk about than the actual challenges in your life.
You begin to come up with a list of potential negative topics to discuss in therapy just to make sure you have content available for your therapist.
Your relationship with your therapist fear feels more like one of a friendship than a mental health provider.
Your overall functioning is at an acceptable level to YOU.
You are worrying about hurting your therapist's fe

Have you recently found yourself contemplating, "Is it time to break up with my therapist"?
Here are some signs that it is likely a good idea to take a break from therapy:
Before going into session you feel more anxiety about what you're going to talk about than the actual challenges in your life.
You begin to come up with a list of potential negative topics to discuss in therapy just to make sure you have content available for your therapist.
Your relationship with your therapist fear feels more like one of a friendship than a mental health provider.
Your overall functioning is at an acceptable level to YOU.
You are worrying about hurting your therapist's fe