What are you doing to prevent falling asleep behind the wheel?

What are you doing to prevent falling asleep behind the wheel?

Car Accident and Injury Lawyers Helping Keep Georgia Drivers Safe

During the first week of November, the National Sleep Foundation hosts Drowsy Driving Prevention Week. Drowsy Driving Prevention Week’s purpose is to bring awareness to the growing problem of drowsy driving – and the dangers of getting behind the wheel without adequate sleep each night.

While you might think having an extra cup of coffee in the morning will combat drowsy feelings while operating a vehicle, coffee is not a complete solution. Instead, you can do things to improve your alertness while driving, but also ensure that you get enough sleep every night.

The Dangers of Drowsy Driving

Drowsy driving is becoming a safety hazard for the country. In fact, an estimated one out of 25 adults have fallen asleep at the wheel in the past 30 days.

Are You at Risk?

Most people do not realize that they are at risk for drowsy driving and are surprised to find that lifestyle choices, health conditions, and jobs can affect their level of risk. Some factors that put a driver at higher risk for drowsy driving include:

Lack of Sleep – Anyone that does not get the recommended 7 to 8 hours of sleep each night is at high-risk for drowsy driving. Sleep is what helps your brain regenerate and recharge. When you do not get enough sleep, your brain has a slower reaction time, and you could fall asleep at the wheel without even knowing it.

Shift Workers – If you work the graveyard shift or work longer shifts than the standard eight hours, you are also at high risk. Working overnight and sleeping during the day disrupts the body’s natural sleep-wake cycles, which eventually leads to drowsiness when you need to be alert.

Sleep Disorders – Sleep disorders, such as insomnia or sleep apnea, affect not only how much sleep you get each night, but the quality of that sleep.

How You Can Prevent Drowsy Driving

Even if you get enough sleep at night (or think you have), you need to understand the warning signs you are becoming too tired to drive safely. These warning signs include:

Inability to focus or frequently blinking to stay focused on the road

Difficulty remembering the last few miles you have driven

Difficulty keeping your head up

Daydreaming

Feeling irritable and restless

Yawning or rubbing your eyes

Having disconnected thoughts

If you notice these signs, pull over and rest. Get out of the car, get some fresh air, and rejuvenate before getting back behind the wheel.

Also, do your best to get as much sleep at night as possible – at least 7 to 8 hours. You can drink caffeine, but do not rely on caffeine alone to make you alert enough to operate a vehicle safely.

If you are going to be on the road for several hours, take a pre-drive nap so that you are refreshed. For longer road trips, consider bringing along a buddy. Having someone in the car can not only help keep you alert, you can take turns driving and sleeping – or at least resting.

Injured in an Accident with a Drowsy Driver? Speak with an Accident Attorney in Georgia

If you or a loved one was injured in an accident with a drowsy driver, you may qualify for compensation. Drowsy driving is negligent driving, and the law allows victims to recover damages from negligent drivers.

To explore your options or to see if you have a case, contact Lawrence Legal at 678.324.8511. We understand what you and your family are going through, and we are here to help you receive compensation for your medical costs, lost wages, pain, and suffering.