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Ghosh Lineage Yoga for every age, fitness leveland body type!

When you force yourself beyond your ability, you lose touch with yourself...Tony Sanchez

Regardless of body type, fitness level, health, body image, age or experience, this is a safe and comfortable practice. We focus on the meaning of Yoga, the integration of mind, body and spirit and are not concerned with popular culture or fashion. By moving through our planes of alignment to the earth and the body, we can find depth in all of the poses over time. By regulating the breath we can connect to the deepest level of body, mind and spirit.