Tuesday, April 08, 2014

Nutrition Plan for Abs

Did you know that the years of eating processed foods, lack of exercise, and normal eating patters have literally PROGRAMMED your body to burn NOTHING but calories and sugars from the foods you consume everyday...

...INSTEAD of burning off your ugly body fat?

In fact, today's exercise programs take way too much time and use old-school methods that cause you to crave more food and calories - especially calories from sugar - FORCING your body to burn sugars and waste away nothing but stored energy.

This means that EVERY time you eat and exercise your body is busy fighting a losing battle. BUT...

What if there was a way to RESET your body's fat burning switch so that your body burns fat FIRST every time you move and exercise?

Well there IS. It's a super simple 3-step metabolic primer from my good friend and Stubborn Fat Expert, Shaun Hadsall, that TURNS OFF your body's "addiction" to burning sugars, while making your most stubborn fat your "go to" energy source in ONLY 3 or 4 days.

STEP #1: Try to consume zero starches or fruits for 3 or 4 days in a row during the week.

This will help accelerate depletion of glycogen (your stored energy) and get your body burning fat again. This should equate to a total of 25 to 50 impact carbs for the day. Consume protein in every meal to help increase satiety and keep your body in "fat burning mode".

You'll program your body to burn a ton more belly fat by using this approach a just a few days of the week.

If you'd like to SEE your lower belly get flatter WITHOUT gaining it back or damaging your metabolism, just click the link above and you'll discover exactly how you can make it happen in just 7 short days.

1 comment:

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