Exercise + Diet = Weight Loss

The bad news is .....Many people use exercise as their only method of weight management. However, studies have shown that exercise, when not combined with dietary changes, makes little difference to the weight loss process. A study published in The British Journal of Sports Medicine found that when a group of obese people completed 12 weeks of supervised cardio workouts without dieting, most did not experience any significant weight loss results. But the good news is ....while exercise may not lead to weight loss by itself, it still has plenty of other health benefits.

More news from Curry Rivel

Our club continues to thrive and encourage new members to join our lively meetings.March saw our AGM and our first LADY Chairman was elected which is another innovation in the club following the admission of ladies a little over 4 years ago. Our other officers were also appointed for the year and our stalwart, Secretary Paul Crocker agreed to remain in post again, a font of knowledge, good...

On Thursday 28th February three of us (Laraine, Annette and Linda) attended the Southwest in Bloom (SWiB) Spring Seminar in Chippenham.The main reason for being there was to hear about the revised judging guidelines to be introducedthis year:In the past, marking was out of a possible total of 200 points.50% of those 200 points could be allocated to Horticulture;25% went to environmental...