Steno Fitness: The Importance Of Taking Vacations

“In a 2013 Expedia survey, nearly 90% of vacationers reported feeling less stress after only a day or two away, and other research has found that failing to take a break from everyday stressors can speed up the aging process. Long-running studies of women and men have found significantly higher risk of coronary-related deaths among those who don’t take regular vacations.

So travel isn’t good for just your soul. It’s also good for your heart.” -Craig Matters (Money Magazine; October 2014)