Live Chat With 'The Biggest Loser''s Jillian Michaels

Jillian, great to see you on here. What is your number one tip to keep motivated to stay in shape as summer is approaching?

by Runner5/16/2013 8:59:19 PM

When looking for motivation they key is to define and emotionally connect to your "why". What are the reasons you want to be motivated in the first place? If you have a why to love for you can tolerate any how.

by Rachel Reilly5/16/2013 9:06:53 PM

I've tried everything but I can't seem to lose the weight. I'm really tempted to go on a diet to get into a bathing suit but don't want to yo-yo. What should I do?

by BiggestLoser15/16/2013 9:07:36 PM

Hi Jillian! Best tips for the summer?

by Olivola5/16/2013 9:09:08 PM

Hey Jillian!

by Bridget5/16/2013 9:09:47 PM

Hi Jill! What's your go-to healthy summer snack?

by fitbit5/16/2013 9:11:15 PM

Anyone who thinks they can't lose weight usually isn't counting calories. Weight loss is simple math. A pound is 3500 calories. Get a device that tracks your cals in and cals out. If you can create a deficit of roughly 1000 cals a day I guarantee you'll lose around two pounds a week.

by Rachel Reilly5/16/2013 9:11:56 PM

Go to summer snack has been Greek yogurt with a little honey on top.

by Rachel Reilly5/16/2013 9:12:58 PM

I've lost quite a bit of weight recently- baby weight- any tips for tightening loose skin? Does toning muscle actually do anything?

by Baby Mama5/16/2013 9:15:24 PM

Try not to think of weight loss tips as seasonal or specific to a "condition'" like thyroid or "baby weight". Weight loss is weight loss. It's always a matter of eating less and moving more. The quality of calories are relevant in that you should use common sense with food choices. Eat as chemical free as possible As chemicals disrupt our metabolism making us sick and over weight.

by Rachel Reilly5/16/2013 9:15:51 PM

What is the thing you like best about being on "The Biggest Loser"?

by FlirtyFit5/16/2013 9:16:25 PM

How do I go about eating food without feeling guilty?

by Rachel kalmar5/16/2013 9:19:40 PM

The thing I love most about being on BL is being a part of someone's transformation. Helping people find health and happiness brings meaning and purpose in my life.

by Rachel Reilly5/16/2013 9:21:05 PM

What is the 1st piece of advice to give a very overweight person to get them going - seems like such a mountain to climb! Thx.

by Anita Simmons5/16/2013 9:21:46 PM

The skin question... I get it constantly. This is a matter of genetics. Some people have skin that is more resilient. There isn't anything we can do except stay lean and toned for appearance but it won't actually change your skin. Only surgery will do that which is expensive and painful. Honestly, you have a beautiful baby. We all have "imperfections". Try to gain perspective a bit.

by Rachel Reilly5/16/2013 9:22:33 PM

I recommend actual training. When I biked a leg of the Malibu tri I trained by riding the course 3-4 times a week. A spin class is also an ok substitute.

by Rachel Reilly5/16/2013 9:23:40 PM

Thanks Jillian You Rock!

by Baby Mama5/16/2013 9:24:18 PM

Any tips on how to train for a 20k bike ride in less than a month? My cardio is pretty good as I am a long distance runner, but haven't been on a bike for like 10 years!

by Bridget edited by ET Canada5/16/2013 9:24:51 PM

Our office is throwing the idea around of getting standing desks, what are your thoughts on the pros and cons of this?

by Katie M5/16/2013 9:26:10 PM

Hey there, just wondering if you recommend taking any supplements and if so what are the most important ones? I've been taking a multivitamin, fish oil, enzymes, fiber, probiotics...and finally apple cider vinegar/green tea. thanks!

by Amanda5/16/2013 9:27:54 PM

When you lose motivation, is there a thought that you revisit to get it back?

by Michele P5/16/2013 9:28:59 PM

Thanks to Jillian Michaels and all of her fabulous fans during this live chat. You can see her live in person during the last leg of her "Maximize Your Life" tour on these upcoming dates:May 17, London, ONMay 18, Ottawa, ONMay 19, Oshawa, ONMay 21, Toronto, ON