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This post started out as an email response to a question about fuelling for a half marathon: Previous advice during a race is not to drink the sugary electrolyte drinks and stick with the water. This stops the energy system…

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Fitzgerald, Matt (2014) 80/20 Running – Run Stronger and Race Faster by Training Slower New American Library I’ve been wanting to read this book since I heard it was published. Matt Fitzgerald is an engaging author who researches his topics thoroughly….

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This time around this event would be part of a handful of confidence boosters in my build up to Challenge Wanaka 2016 (first ever iron-distance). I wanted to run this event in 2.30 hrs (even-though previously I’d done it faster),…