Notes: I did about 20-30 minutes mobility at home working on hips, back, and ankles. I was a bit tight in my lower back, it this affected my handstand walking a little bit. Shoulders were also a bit sore from the workouts on Sunday. Pistols weren't too bad. I no repped myself a few times for letting the opposite leg touch the ground on the way down, but other than that, it went pretty smooth. COVP pullups are getting much better and I feel much more comfortable with my kip. I feel this work will help with chest to bars and butterfly. The second part was tough. Shoulders were fried so I broke up the overhead walk into 20m out, rest, 20m back. Felt pretty good today.