#traiingb4bjj

#rowing

The warm-up was by Nathan the Doc Hatton. I then got the boys & gal to sweep drill with chained submissions. We then reviewed the bow choke to arm-bar transitioning and the top mount x-collar choke. Wow a lot of questions lol… next time questions after class!. Then a few 5 min rounds of rolling. I had to drive my parents to the airport for 1pm…. yes cutting it close, the guys didn’t roll enough rounds, got heckled from my homie. lol live and learn.