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We’ve known for quite a while that cough medicines don’t work. Sure, they soothe your throat as they’re going down but doctors have always told us they are not a cure for a cough or a sore throat. It’s one of those annoying things that just has to ‘run its course.’

It’s really amazing the number of things consumers are willing to try… just because. We’re in such a rush, all the time, that we can’t even let the most natural occurrence just happen in real time. We convince ourselves that any number of ‘over-the-counter’ miracle cures will lessen our suffering.

So, if you’re one of the millions of people who would rather risk ruining your teeth or ingesting Red #40 (personally, I’ve just always loved the taste of Robitussin) then by all means, just drink up!

Like many of my readers, I spend quite a lot of time on social media. It’s the quickest way to find out what’s going on around us. The problem is, we tend to express our opinions a little too openly and frequently under that guise. And sometimes that ends badly.

So, I’ve decided to limit my time on social media and, in doing so, hopefully allow my brain and my emotions to take a step back and refresh. That doesn’t mean I’m backing off or shutting down. I’m simply trading in my new phone stylus for my old knitting needles!

But somewhere along the way ideals changed. Maybe it was because of poor health or maybe you finally realized what’s really important. Or, possibly, you now fully understand what “you can’t take it with you” means.

The fact that more and more adults now go to yoga classes; join reading or cooking groups and color just for relaxation says a lot about the way we now view our lives. There’s no right or wrong choice but, in the end, it is your choice so choose wisely!

Don’t waste a ‘second’ of the time you have left.Castoffs and reduced price ‘seconds’ never go out of style.

Some people get hung up on labels. They won’t take generic pills or eat store brand foods or wear anything but designer clothing. What a waste of your hard earned money.

Time and time again we’re seeing that you don’t always get what you paid for. I saw an interesting report this morning about sunglasses. Several pairs (from high-priced name brands to dollar store rip offs) were put to a test. All reportedly gave the consumer 100% UV protection. So why would anyone buy the pricier brand?

Medicines are so expensive that we’ve grown accustomed to the generic brands that the pharmacies dispense. We don’t even question it anymore. We’re just happy to pay less for the same exact thing.

If you’re vain enough or it’s imperative that you show off to your friends and family, then continue paying outrageous prices for the same items that the rest of us happily engage discounts. At the end of the day, those ‘seconds’ will have saved us enough money for a second pair!

Few things in life naturally lower our blood pressure – but plenty can raise it. Between worrying about our health, our families, our pets, our friends, our careers, our finances… there’s little time left over to just ‘chill.’

There are numerous drugs on the market that will help keep BP at an even keel. Doctors tell us to give up almost all of the things that give us the most pleasure. “Everything in moderation,” they tell us. Yeah, and we’re also told to ‘just say no’ and ‘you can’t eat just one…’

But these are, literally, words to live by.

We should eat right, exercise, do yoga and/or meditate and all our troubles will magically disappear. Really? Just like that? Yet we continue to abuse our bodies – putting chemicals and additives and artificial coloring and preservatives into our system on a daily basis. We have little if no self control and, when we feel poorly, we blame everyone else but ourselves.

I, for one, do not have high blood pressure. I’m as stressed as the next person but I don’t keep things bottled up inside. I yell, I complain and… you know what? I feel better.

So, do what your doctor tells you and take meds if they’re recommended but the rest is up to you. Find something that calms you – I knit and I color. It relaxes me at the end of a long and stressful day. So does drinking a cup of hot tea and eating a whole lotta chocolate!