Blog Article

November 2014 News: You Need A Break......

No matter how badly we want to achieve our goals, we should give ourselves a break once in a while. A break is crucial as it helps us to relax and re-energize. Overworking one’s body without rest can be detrimental to our health.

One of the ways to relax is to take a vacation. Vacations enable us to enjoy nature, spend time with our family and friends, partake in interesting activities that make us happy and help us forget about the difficulties we have gone through in life.

In her book, Win the Race of Life, Nadine suggests that one should plan their vacations at the beginning of the year. She says that vacations away from home in an unusual environment are the best. According to Nadine, 10 to 20% of one’s time and budget should be allocated to making ourselves happy and fulfilled, creating an environment where there is a balance of energy and peace.

Another way to relax is listening to music. Nadine describes music as a marvelous tool which helps us to reach a deeper level of concentration, discover our inner power and express our emotions. Music talks to our subconscious and makes us relax. Music is also therapeutic in nature. It soothes the heart, body and soul in a magical way. After a long day of work, it is advisable to take a few minutes alone, listen to some music and experience the wonderful healing and stress-relieving powers of music.

There are many ways in which a person can relax and take a break. The choice depends on an individual’s interests and preferences. What one needs to do is to identify their various interests and hobbies. After identification, write down a schedule for leisure activities. Writing down the schedule ensures that one commits specific days and time to only carrying out these leisure activities. A budget should also be prepared and sufficient resources set aside to cater to these activities.

Having a break enables the brain to become fresh and creative, hence allowing us to learn faster. It is the best way to relieve stress. Always remember that the most important person in life IS you, your health and your well-being. Furthermore, all work without play makes Jack a dull boy. We certainly do not want to be dull, do we?

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