The videos start by introducing the basic move and concentrating on the technique. All with full instruction.

The aim of the course (which you have life time access too) is that you can take it at your pace. Unlike in a class where you might be working at the slowest or fastest person rate.

You don’t have to move on to the next video until YOU are ready.

Worried you won’t be doing it right?

Learning something new by yourself is always hard and you don’t want to injury yourself.

The course starts off at a very basic level which is built on through the 10 videos.

There is a dedicated Facebook group for this course so you can ask questions, post photos, this works great if you are not sure about something as I can feedback to you! Great for support from others too.

By the end of the course you will be at a level to carry on learning and building on the foundation we have already created. At Studio 44 Pilates we give you this opportunity in our 10 minute Pilates online membership.

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