Hypnotherapy, BlogHypfocus Therapies

Are You Stressed And Exhausted Caring For Others?

Are You Feeling Anxious, Rundown And Overwhelmed By Responsibilities?

I'm delighted to announce that commencing in February next year I'll be partnering with Simone Power of Sacred Willow Hypnotherapy to deliver 4 x 2 hour fortnightly workshops at the Garden in Frankson. Details of the Workshops are as follows:

The 4 R's of Self Care for Carers

Are you someone that cares for others?​

Has taking care of you become a low priority? We'd like to help you change that!Presenting a 4 session Program designed to offer self-care tools and skills for people that care for others.The saying goes you can't pour from an empty cup. When you are caring for others it's so easy to become depleted both emotionally and physically; it can feel as though you're treading water and don't have time for yourself; yet your own health and well-being are critical to being able to care for others.In these sessions we offer:

Techniques for reducing Stress and fatigue

Relaxation methods that can be practiced at home in minutes

Tips and techniques for handling difficult emotions

Learn how to increase your resilience through mindfulness and greater understanding of your emotional needs and make-up

Help you find ways to live more in alignment with your values and goals

Identify the things that nourish and nurture your body, mind and soul

An opportunity to meet with people facing similar challenges to share experiences and wisdom.

If you would like further information on this workshop, or if you believe you'd benefit from one on one therapy sessions to help you reduce your Stress and Anxiety levels please don't hesitate to contact me on 0435 923 817or use this contact form.

Deciding to make changes is the most important step in making changes!

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Melbourne Hypnotherapist Georgina Mitchell was born in Ireland, moving to Australia in 1989. Georgina Specialises in helping people with Anxiety Disorders and is an active member of the Melbourne Hypnotherapy Community. In Melbourne Hypnosis is being accepted as effective tool for anyone wanting to achieve a positive change in Mood, Behaviour and Habit.

Hypnotherapy Melbourne Reviews for Hypfocus

"Georgina has helped me overcome depression and anxiety so that I was able to finish my course and get a job. I've started going to the gym again which I had previously given up because I felt too self-conscious and couldn't stand being hot. It's really changed my life for the better, I can manage my thoughts and don't have the overwhelming feelings that used to see me spiraling downwards anymore. I've tried other therapies and this was my last resort, I can't recommend her highly enough"

Disclaimer: As with all therapies Hypnotherapy results vary from person to person. This website is not intended as a substitute for medical advice or treatment. The reader should consult their GP for medical advice and for any symptoms that may require medical intervention. The content on this website is for the information of people considering Hypnotherapy at Hypfocus.

Hypfocus Practitioner Georgina Mitchell Is A Member of the HCA

Hypfocus is not a Crisis service. If you need urgent assistance please call Lifeline on 131114 or visit the lifeline chatline here

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