Top ways to get rid of arthritis pain you must know

Arthritis is the common joint condition which affects millions of people all across the globe. When there is pain in the joint region, acute inflammation, joint swelling and redness, it implies a joint condition. Knee pain is commonly experienced by those who have arthritis. If you are suffering from diabetes, the pain will be more. You require a properdiabetes foot care to avoid the pain and take care of the feet. Arthritis is degenerative and painful joint condition which can be debilitating if nothing is done. The end result is joint inflammation, joint pain and stiffness. Natural aging, deficiency of calcium, over straining of joint might lead to arthritis. Cartilage is that firm connective tissue of joints that assists in joint mobility. If there is reduction of cartilage due to some reasons, there will be joint inflammation, joint pain, stiffness and swelling. Something has to be done if you show such symptoms.

Major kinds of arthritis

Within arthritis we have rheumatoid arthritis and osteoarthritis. When the immune system attacks joint area or joint health, there is rheumatoid arthritis. This is why the joint condition is referred to as autoimmune disease. If you visit the doctor, he may prescribe you painkillers and certain anti-inflammatory medicines. It is important to be careful when you choose a treatment. Some of medications may cause side effects. Thus, you should stick to natural ways to get rid of arthritis pain.

Lose pounds and inches

No matter what joint condition you have, losing weight is an effective way to exercise control over the associated pain and discomfort. Losing weight or losing pounds can give relief from pain due to arthritis. When you shed pounds, you lose weight from feet, knees, waist and hips. In fact, you lose weight from every region of the body. Reducing weight will cause less stress to the joints. Thus, it directly improves mobility, reduces pain and helps to avoid any damage to the joints in future.

Exercise more and live an active lifestyle

Get in touch with physical therapist to learn the exercises you may do regularly for pain relief. Proper exercise can also give relief from joint inflammation and joint stiffness. A physical therapist can help in arthritis treatment. You will gain a lot of relief if you follow a proper diet and exercise regularly.

Cold and hot therapy helps

When it comes to arthritis treatment, cold and hot therapy can help a lot. Warm showers for quite some time or for more lengths of time can help. It may relieve stiff joints. Apply ice pack for 20-25 minutes to get relief from joint pain and inflammation. A heating pad or electric blanket may be used to cover the joint area. This can also reduce joint discomfort.

Acupuncture treatment

This may best be done by a reliable physical therapist. He will insert thin needles on your specific body points. It helps in restoring balance in the body and assists in rerouting energies. The complementary therapy is used since the age old times to treat joint disorders. Find only a suitable acupuncturist who is certified and licensed.

Medication to cope with the pain

To reduce pain and joint discomfort, a combination of medicines and physical therapy can be used to bring about quick relief.

It is important not to strain your joints. For lower back pain also you can find a physical therapist for pain relief.