Betty Crocker's Diabetes Cookbook shares a recipe! Plump blueberries are a great source of antioxidants, which may help reduce the risk of certain diseases such as heart disease and cancer.

Ingredients

Tart

35

reduced-fat vanilla wafer cookies, crushed (1 1/2 cups)

1

egg white, beaten

1

tablespoon butter or margarine, melted

1 1/4

cups fat-free (skim) milk

1

package (4-serving size) lemon instant pudding and pie filling mix

1 1/2

teaspoons grated lemon peel

1

cup frozen (thawed) fat-free whipped topping

Topping

2

tablespoons sugar

1

teaspoon cornstarch

3

tablespoons water

1 1/2

cups fresh or frozen blueberries

1

tablespoon lemon juice

Directions

1Heat oven to 400°F. Lightly spray 9-inch tart pan with removable bottom with cooking spray. In small bowl, mix crushed cookies, egg white and butter until crumbly. Press in bottom and up side of pan. Bake 8 to 10 minutes or until light golden brown; cool.