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Nicola chats to Fiona on Skype from Namibia where she’s working on her “Joy Tour”. She tells us about her one woman show MAfrica, her shift in career focus, working as a catalyst for Joy, community work and how dedicating time to help others will have a profound impact on your life.

David chats to Fiona on Skype from the UK where he’s working on his PHD, they discuss the mobile stethoscope he’s developing for use in rural communities, the trail he’s running in Langa using mobile technology to connect with patients with high blood pressure and his other great passion, the bagpipes.

Mohammed chats to Fiona about the various apps he has developed and the impact they are having in rural hospitals, how they are helping hospitals overcome challenges and provide improved levels of care for their patients.

Simon opens up to Fiona about his first impromptu “public speaking engagement” on a night bus in London and how it changed his life. He goes on to talk about the strangest place he’s given one of his talks (a sauna) his most recent (on the train that morning) and audiences reactions to these talks. He also gives practical advice and encouragement for the first time impromptu speaker.

Super Dad Craig explains the importance of masculinity within society and unpacks the essential role of fathers in the family, sharing poignant anecdotes from his own experiences and talks about his book “DAD, The Power and Beauty of Authentic Fatherhood” -a must read for all fathers.

Faakhir and his Grandmother sit down with Fiona to chat about dancing, his passion for ballet, what it’s like to be the only boy doing it and his ambition to one day go to London and dance for queen Elizabeth.

Kirsten and Fiona unpack everything cycling, from cycling to work as a commuter and the work she is doing as an urban designer facilitating commuters to her work with the Bicycle Empowerment Network (BEN) and getting hooked on the sport in general.