For several years I have experienced unexplainable stomach pain that persisted especially after my meals. Naturally, I assumed that something in my diet was affecting my body systems in a negative way. I tried gluten free and ma...

Gatorade has recently been added as an option in our very own school cafeteria. Pedialyte has been around for a while, mainly used to help children rehydrate after illness. Both are excellent sources of electrolytes and sub...

Caffeine is a central nervous system stimulant that promotes the effect of alertness in an individual. Henceforth, it is commonly found in medications used to treat headaches, migraines and drowsiness. While many of us are reliant on...