[ad – gifted product] What first drew me to Thriva is that it’s convenient health tracking from the comfort of your own home and without the trouble of booking appointments (and maybe even days off work to make them possible!) whilst still ensuring that you’re able to keep track of any potential small imbalances before they…… Continue reading Thriva – Blood Testing at Home

[ad – gifted membership, but I wasn’t asked to write this post] If you’ve been following my fitness journey for a while, you’ll know that cardio is most certainly not my strong point. I’ve bounced from boxercise classes, to sprintervals to joining a running club and getting up to 5k. I stuck with the running…… Continue reading 9Round Southampton

[ad – gifted product] You might have seen my review of the Atlas Biomed DNA test, but I actually did two tests but wanted to write about them separately. When you do both tests with Atlas Biomed, they combine your health profile between the DNA test, Microbiome and a questionnaire that helps them understand your…… Continue reading Atlas Biomed – Microbiome

[ad – gifted product] By the time you’re getting to your 30s, I think you have to resign that there are a lot of things you can’t change – a lot of things that are just down to your DNA. I’ve seen people talking about these sorts of DNA tests a lot, interested in their…… Continue reading Atlas Biomed – DNA Test

Being self-employed is really hard. You might get to ‘be your own boss’ but only sort of, you still have clients and people you work for just instead of one ‘boss’ to impress, you have an indefinite amount. You may even get to set your own schedule but then, maybe not, as you need to…… Continue reading Being Self-Employed is Hard.

Perfectionism was something I always felt was used as a humble brag. In school, when they advised us for job interview techniques and that we’d likely be asked our negative traits, I was always told to turn that into a positive by saying ‘the only bad thing about me is that I’m a perfectionist’ and that…… Continue reading The Plight of The Perfectionist

Procrastination is a very common symptom of anxiety. It’s a more mild form of avoidance and can be a pivotal point in whether your day is productive or not – there’s the same amount of hours in each day but sometimes we can get so much done and other days barely get out of a onesie…… Continue reading Steps To Stop Procrastinating