Journey to the center of self... Meditation is a sanity saving skill that deserves to be honed; steeping in daily silence reintroduces the joy and expansiveness of total being-ness, not just the doing-ness. Although it can take a while to become seated into inner silence, it’s worth every effort. Eventually you will feel a sense of bliss and balance that was previously eclipsed by compulsive busyness.

Meditation is a technique for “reversing the senses.” Through quieting and internalizing focus we redirect energy towards the core of the self. After meditation most folks feel re-set and refreshed, perceiving more vivid color and imagery upon the screen of consciousness.

Too often seekers relate to the practice of turning attention inward as either an exercise in seeking redemption or a frustrating battle to quiet the mind. If we meditate properly, the mind naturally quiets down. We just have to dig through the top layers of restlessness - like drilling a well – patience and persistence pay off. Eventually, when we stabilize to “still point”, we move to the interior where the “light and sound” totally eclipses the runaway train of thoughts taking up real estate in our melons. The process is simple, close your eyes, relax and notice the rhythmic cycle of your breath. Focus on feeling internally – relax into breathing, let the thoughts come and go. If you encounter passing thoughts, redirect focus toward feeling your breath. Relax, let go, and enjoy the ride.

The Power and Practice of Intuition February 21st, 2015At Jubilee in Asheville, North CarolinaFrom 4-6 PM for $15/person at the door

Exploration of the TarotFebruary 7th, 2015At a Private Residence in Asheville, North CarolinaFrom 2-5PM for $45/personJoin Charley for a hands-on learning experience focused on a practical approach to the Tarot.For reservations call: (828) 251-5043

Kathryn and I wish you & yours a blissful Holiday Season and bright 2015!