3 Ways to Increase Energy

By Editorial Staff

Take a Stand

Against sweets, that is. People commonly
think sweets give you more energy, but
it's really just for the short term; after
that burst of sugar hits your bloodstream
and is processed away, you're left with
low blood sugar and little high-quality
nutrition to combat fatigue. Think complex
carbohydrates and low sugar to give your
body balanced energy throughout the day.

Unschedule

Some people thrive on organization more
than others, but everyone needs to take a
break from the stress and clutter of the daily
grind sometimes. Which raises the question:
Is scheduling a break in your schedule just
adding to your schedule? The point is that
being spontaneous can be invigorating,
especially if it involves doing something new
and taking a break from routine.

See the Light

Light (or lack thereof) plays a huge role in our
energy levels. For example, sunlight helps
keep us energized, while office lighting,
which is often of the fluorescent variety, can
do the opposite. And when you're trying
to sleep, total darkness is what's needed;
otherwise, you may find yourself waking up
frequently and/or experiencing less restful
sleep, sapping your energy for the next day.