Calisthenics is best described as an art form utilizing your bodyweight for training. The beauty of calisthenics lies in the fact that you need not rely on external sources to train your body, your body itself becomes your gym. It is in essence bodyweight training.

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Calisthenics High-Volume Training Over Other Methods

Training with Basic Calisthenics exercises, but choosing the High-Volume method means training with only compound exercises like dips, pushups, pull-ups, wall assisted handstand push-ups, squats, leg raises and some other full body movements such as burpees, jumps, skipping rope, sprints with all their basic variations, working up to muscular failure. To exhaust your muscles, you need to put in a high amount of sets and repetitions while resting for as minimum as possible. By doing this, all the routines would automatically become very intense.