Points to Note for Presbyopia Correction

This doctor-developed Read Without Glasses Method is one of the best natural ways to sharpen your eyesight without reading glasses or surgery - in only minutes a day at home. Read these success stories.

If you develop presbyopia, you'll find that you need to hold books, magazines, newspapers and other reading materials at arm's length in order to focus properly. When you perform near work, such as embroidery or handwriting, you may have headaches or eyestrain, or feel fatigued.
There are a few points to take note, in order for you to maximise the benefits of the eye exercises:

1. First, read and understand the steps of each Presbyopia correction exercise carefully.

2. Do not use glasses or contact unless you are instructed to.

3. Do the eye exercises in in non-glaring light. Vision chart or targets should be well lit at all times.

4. If the eye exercise requires you to close the eye, do so gently.

5. Do not strain your eyes while doing the eye exercise. The result would be better if you do not strain your eyes.

6. Rest your eyes after each eye exercise, and also at the end of the whole eye exercise. To relax your eyes, perform the eye relaxation exercises.

7. As our eyes are tired after a whole-day work, early morning is the best time for eye exercises.

8. If you do not have enough time to complete all the eye exercises for Presbyopia, you can do some in the morning and finish the rest in the later part of the day.

Eye Exercises for Presbyopia ... for Week 1 and 2

Carry out the following warm up before the eye exercises for Presbyopia Correction. To accelerate the progress of this vision therapy, we recommend that you download and practise "The 10 powerful visual techniques" daily:

(2) Eye Exercise - Thumb PursuitsThis Eye Exercise is one of the great techniques to exercise the muscles that move the eyes and to develop better eye-hand coordination. As the muscles that move the eyes become more flexible and strong, the eye strain caused by imbalance of these muscles is relieved.