Liked by

There is no right or wrong here. Me personally and a lot of buddies and family of mine agree that we feel more powerful towards the evening. And that's because we have eaten 2 or 3 meals already so it's like saying you have fuel in the tank to burn. Anyway idk about you but after leg day I'm walking like I have prosthetic legs for the next couple so itdoesn't matter about being sore to me. Because I always am.

Liked by

Yes!!!! (About being sore) A group of women, who all quit, kept asking my trainer when they wouldn't be sore.....my trainer's response......As hard as we go, you should be sore each time, if you're doing it right. I agree & I'm always sore myself. Of course the initial workout is the one that has me pulling the toilet paper roll off the wall bc it hurts so much to sit.......but the rest of my days are the good, lettin me know I did it right, sore. :-)