SuppVersity - Nutrition and Exercise Science for Everyone

Simple Science Fitness. Burn Fat & Build Muscle for Healthy Humans.Cooking Cooking is mandatory for a healthy lifestyle. Low quality fast food and pre-cooked packages have replaced the time, effort, and skill required for cooking. Even though going to a restaurant requires time and effort, the trade-off for grocery shopping, preparation, and cooking is that your diet, wallet, and health will buy you additional years of enjoyable living. Pound for pound, buying food in bulk from places such as Costco and Trader Joe's is significantly cheaper than fast food in the long run. Not only is cooking a useful and gratifying skill, you can also make leftovers to save time.

Science Daily: Thunder Vine Significantly Increases LeptinAn extract from the thunder god vine, which has a long history of use in traditional Chinese medicine, reduces food intake and causes up to a 45% decrease in body weight in obese mice. The weight-loss compound, called Celastrol, produces its potent effects by enhancing the action of an appetite-suppressing hormone called leptin. The findings, published May 21 in Cell, are an early indicator that Celastrol could be developed into a drug for the treatment of obesity. "During the last two decades, there has been an enormous amount of effort to treat obesity by breaking down leptin resistance, but these efforts have failed," says senior study author Umut Ozcan, an endocrinologist atBoston Children's Hospital and Harvard Medical School. "The message from this study is that there is still hope for making leptin work, and there is still hope for treating obesity. Leptin is a fat-cell-derived hormone that signals to the brain when the body has enough fuel and energy.

5 Non-Toxic Ways To Whiten Your TeethUntil recently, I'd always believed that the only way to a sparkling smile was with toxic chemicals and laser beams. After some research and a bit of trial and error, I’ve uncovered the best, natural ways to achieve a brighter, whiter and healthier smile. Using these ingredients, tips and tools, your teeth will sparkle in no time. (I got results within a few days, but if you’re a coffee or red wine drinker, it may take a week or so to see a noticeable difference.)Microbiome Blog — The American Microbiome InstituteBabies born by cesarian section have greater likelihoods of autoimmune diseases during childhood and later in life. They also have a gut microbiome that resembles their mother’s skin right after birth. On the other hand, babies that are born vaginally have a gut microbiome that resembles their mothers’ vaginas, and are at lower risk for asthma and allergies. Given the importance of the microbiome on immune development, many scientists believe that there may be a link between mode of delivery, the initial infant gut microbiome, and normal immune development. One possible method to ensure a baby that is born by c-section is initially colonized by his or her mother’s vaginal microbiome is to swab the mother’s vagina and transfer her microbiome to the baby immediately after birth. Researchers from New York University performed this exact experiment, and measured the changes that occurred in the gut after this intervention.

SONGHHApril 17 new d-bol / stana / anvar tablets ready for sale! earliest shipping date: next Tuesday: 22th April. They are made by GMP standard pharmacy factory. It's designed with a cut in the middle so that you can break it in half and use half dosage if you need.6 Nutritional Supplements and Foods That Can Improve Your HealthWith so many nutritional remedies available, it's tough to sort out which ones are most beneficial to your health. In a new book, Nutricures (Rodale Books, April 2010), author Alice Feinstein, who has been a freelance health journalist for 20 years, and the editors of Prevention magazine, present what their research and interviews with experts determined to be the most effective foods and supplements, and explain which diseases and conditions they're most helpful for. U.S. News asked Feinstein, who spoke with doctors from various specialties to gather information and advice for the book, to list her favorites. Her choices:

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Gut — Current IssueThis site uses cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more here× Advanced search An international peer-reviewed journal for health professionals and researchers in gastroenterology & hepatology Register now to receive the Table of Contents and other relevant alerts by email each issue