The Yoga Centerhttp://www.nhyogacenter.com
Yoga Classes in Concord, NHWed, 22 Jul 2015 04:56:59 +0000en-UShourly1http://wordpress.org/?v=4.2.3Perfectionism Revisited…http://www.nhyogacenter.com/2015/01/perfectionism-revisited-2/
http://www.nhyogacenter.com/2015/01/perfectionism-revisited-2/#commentsSun, 25 Jan 2015 05:12:56 +0000http://www.nhyogacenter.com/?p=1418 “Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfection-ism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.” ― Brené Brown, The Gifts of Imperfection I wanted to share with you some quick impressions from the first piece I wrote on perfectionism. … Continue reading Perfectionism Revisited…

]]>http://www.nhyogacenter.com/2015/01/perfectionism-revisited-2/feed/0A Perfectionist’s Look at Perfectionism…http://www.nhyogacenter.com/2015/01/perfectionists-look-perfectionism/
http://www.nhyogacenter.com/2015/01/perfectionists-look-perfectionism/#commentsThu, 22 Jan 2015 21:02:27 +0000http://www.nhyogacenter.com/?p=1349“At its root, perfectionism isn’t really about a deep love of being meticulous. It’s about fear. Fear of making a mistake. Fear of disappointing others. Fear of failure. Fear of success.” ― Michael Law Every January, we hear lots of talk about New Year’s resolutions. People want to forget about their past failures, start again, and do better in … Continue reading A Perfectionist’s Look at Perfectionism…

]]>http://www.nhyogacenter.com/2015/01/perfectionists-look-perfectionism/feed/0Want a Happy, Fulfilling, Healthy & Abundant Life? Get to Know Your Koshas!http://www.nhyogacenter.com/2013/04/want-a-happy-fulfilling-healthy-abundant-life-get-to-know-your-koshas/
http://www.nhyogacenter.com/2013/04/want-a-happy-fulfilling-healthy-abundant-life-get-to-know-your-koshas/#commentsTue, 09 Apr 2013 06:33:30 +0000http://www.nhyogacenter.com/?p=849 Once, as a kid, I heard someone say that most people use only one-third of their brain, whereas Albert Einstein used about two-thirds of his. I didn’t know exactly what this meant (and, specifically, how someone was measuring all our brains ☺) but I was impressed by the notion that even Mr. Einstein could … Continue reading Want a Happy, Fulfilling, Healthy & Abundant Life? Get to Know Your Koshas!

]]>http://www.nhyogacenter.com/2013/04/want-a-happy-fulfilling-healthy-abundant-life-get-to-know-your-koshas/feed/1What Will Your Tombstone Say …?http://www.nhyogacenter.com/2013/03/what-will-your-tombstone-say/
http://www.nhyogacenter.com/2013/03/what-will-your-tombstone-say/#commentsSun, 24 Mar 2013 21:39:05 +0000http://www.nhyogacenter.com/?p=796“If you think you don’t have 20 minutes a day to meditate, you probably need to meditate for at least 40!” ♥ I recently let our cable subscription lapse. I haven’t watched television in more than a week, now, and y’know … I really don’t miss it. I honestly thought I would. Instead, though, … Continue reading What Will Your Tombstone Say …?

]]>http://www.nhyogacenter.com/2013/03/what-will-your-tombstone-say/feed/0The Gift of Presencehttp://www.nhyogacenter.com/2011/08/the-gift-of-presence/
http://www.nhyogacenter.com/2011/08/the-gift-of-presence/#commentsThu, 18 Aug 2011 20:01:41 +0000http://69.89.31.222/~nhyogace/?p=497I was a lawyer when I took my first yoga class about 20 years ago. It was a weekly offering at our local YMCA. I still remember the wave of fear I experienced when our teacher told us to “let go of the past, let go of the future – just be present in this … Continue reading The Gift of Presence