Everest Base Camp Trek

Trip Overview

Trip at-a- Glance

Accommodation: Stander Hotel in Kathmandu and tea houses during the trek

Meals: Breakfast in Kathmandu and 3 meals during the trek

Maximum altitude: 5,545m

Group size: 1-12

Best Season: March - May & Sept - Dec

Everest Base Camp Trek – A victory of the trekkers. Don’t you think so? The Everest Base Camp Trek is always the exact cup of tea what a trekker desire of. A lifetime journey to the Everest Base Camp is full of fun and adventure. Away from the pollution, bustling town life, everyday luxuries, the conveniences of the internet, phone, etc., we will spend the precious time in the lap of the Himalayas. The serene environment, the cool weather, the friendly people, the different taste of food, the enchanting river falls, dense fir and pine forests, the rocky trail, Sherpa settlements and the emerald glaciers fascinate the trekkers and enhance their energy. The Buddhist monasteries, the chortens, the mani walls with the colorful prayer flags on the way will boost up the spiritual feeling. Step On Himalaya has designed this trek to Everest Base Camp for those who seek the adventure and likes to explore the natural and cultural diversities.

Everest Base Camp Trek offers an opportunity to enjoy the lifestyle of the Sherpa people. The ancient Tibetan culture is untouched by the modernization of this 21st century. We will stay in the local teahouses usually twin bedroom. The foods like Noodles, Sandwich, Burgers, Pizza and traditional Nepalese food are available here in the mountains but we usually recommend our trekkers to avoid non-vegetarian items as much as possible because it might be stable and make you ill. On the way to Everest Base Camp, the heart-pounding scenes of the mighty Himalayan ranges have a mesmerizing effect. We will pass by Namche Bazaar, Tengboche, Dingboche, Lobuche, Gorakshep villages. Acclimatization is very essential during the trekking. The guide from Step On Himalaya will always lead the group. Undoubtedly, he will do the right decision, take care of his trekking group, take decision for any emergency or mishaps and most importantly assure the safety.

Many trekkers and thrill lovers like to opt for adventure for longer days with all the safety. Step On Himalaya here comes to lead you and provide you with the safe and interesting holiday packages to the Everest Base Camp. Since Everest Base Camp Trek is one of the most chosentrekking in Nepal, we advise our trekkers to be physically fit and healthy. The trail is full of ups and downs among the rocks and the boulders, so one must walk for about 6 – 7 hours per day to hike up to towards the Everest Base Camp. This trekking has become the ultimate enthralling destination among the adventure lovers all around the world. The dazzling beauty of the gorgeous Mt Everest and adjoining snowy peaks like Mt. Ama Dablam, Mt. Pumori, Mt. Lhotse, Mt. Nuptse, etc. is overwhelming. Step On Himalaya here steps to provide you with safe and adventurous trekking packages to Everest Base Camp.

Itinerary

Day 1: Day 01 : Arrival at Tribhuwan International Airport, Kathmandu

Day 2: Day 02 : Flight to Lukla(2800m) from Kathmandu and then Trek to Phakding (2652m)

Day 3: Day 03 : Phakding(2652m) to Namche Bazaar(3440m)

Day 4: Day 04 : 1st Acclimatization at Namche Bazaar

Day 5: Day 05 : Namche Bazaar to Tengboche

Day 6: Day 06 : Tengboche to Dingboche

Day 7: Day 07 : 2nd Acclimatization at Dingboche

Day 8: Day 08 : Dingboche to Lobuche

Day 9: Day 09 : Lobuche to Everest Base Camp via Gorakshep and back to Gorakshep.

Day 10: Day 10 : Gorekshep to Kala Patthar and trek to Pheriche.

Day 11: Day 11 : Pheriche to Namche Bazaar

Day 12: Day 12 : Namche Bazaar to Phakding and Lukla

Day 13: Day 13 – Flight from Lukla to Kathmandu

Day 14: Day 14 - Kathmandu: Departure Day

Detail Itinerary

Day 01 : Arrival at Tribhuwan International Airport, Kathmandu

A warm welcome at Tribhuvan International Airport by the representative of Step On Himalaya followed by transfer to the Hotel and then briefing about the program in the evening. Overnight stay at the hotel in Kathmandu. Dinner included

Accommodation: Hotel

Meal: Dinner

Day 02 : Flight to Lukla(2800m) from Kathmandu and then Trek to Phakding (2652m)

An early morning flight from Kathmandu to Lukla which will take about 30 – 35 mins. After landing in Lukla, you will trek about 3 – 4 hours towards Phakding via Chaurikharka village following the trail of Dudh Koshi river. We will wander around the Phakding or take rest at the hotel. Overnight stay in Phakding with 3 meals.

Accommodation: Tea house/Guest house

Meal: Breakfast, Lunch and Dinner

Day 03 : Phakding(2652m) to Namche Bazaar(3440m)

After taking breakfast in Phakding, we will gear up ourselves and head towards Namche Bazaar, the buzzing trade center of Everest region. It will take about 5 – 6hours to reach Namche Bazaar from Phakding passing via dense pine forest to Monjo. Then we will reach Sagarmatha National Park and then to Jorsale. We will take lunch here at Jorsale then reach Namche Bazaar crossing the Hillary suspension bridge. As soon as we reach Namche Bazaar, our eyes will be retreated by the sight of Mt. Everest and other adjoining snowy peaks. Overnight stay with 3 meals.

Accommodation: Tea house/Guest house

Meal: Breakfast, Lunch and Dinner

Day 04 : 1st Acclimatization at Namche Bazaar

Acclimatization is necessary to avoid the bad weather and to prevent the acute mountain sickness. So, the acclimatization must be done. We will explore the Namche Bazaar(3440m) and surrounding areas today. There is a Sherpa Museum where we can see the equipment for trekking and mountaineering and the antiques of Sherpa culture. Namche Bazaar is the central hub for the trades so it is always buzzing. Rest or explore. A choice is yours. Overnight stay at Namche Bazaar with 3 meals.

Accommodation: Tea house/Guest house

Meal: Breakfast, Lunch and Dinner

Day 05 : Namche Bazaar to Tengboche

We will start our journey from Namche Bazaar(3440m) to Tengboche(3870m). We will fuel ourselves by eating breakfast and then begin the walk enjoying the scenic views of Himalayas. Embracing the cool weather, we will pass by small settlements, chortens, fields, and forests of pines and fir. The gradual ups and downs will lead us to Tengboche, another beautiful village of Everest region. There is a Tengboche monastery where we can visit and enjoy the spirituality. The pious environment of the monastery will give us peace. Overnight stay with 3 meals.

Accommodation: Tea house/Guest house

Meal: Breakfast, Lunch and Dinner

Day 06 : Tengboche to Dingboche

We will start trekking from Tengboche (3870m) to Dingboche (4400m) passing via Deboche and Pangboche. The trail will pass through the bridge over the Imja Khola river. On the way, we will pass by Sherpa settlements and have lunch. There is a Pangboche monastery on the way where we can spend some time. The walk will end at Dingboche after walking for about 6 – 7 hours. Overnight stay with 3 meals.

Accommodation: Tea house/Guest house

Meal: Breakfast, Lunch and Dinner

Day 07 : 2nd Acclimatization at Dingboche

Another day for acclimatization at Dingboche (4400m). This day gives us the opportunity to relax and stretch the legs before the hike up to Everest Base Camp. We can utilize the day exploring the natural and geographical beauty of Dingboche. Enjoying the majestic views of the Himalayas with Island Peak, we will take rest for the day and be prepared for tomorrow’s ascent.

Accommodation: Tea house/Guest house

Meal: Breakfast, Lunch and Dinner

Day 08 : Dingboche to Lobuche

After enjoying the breakfast, we will hike up gradually to an elevation of 4900m i.e. Lobuche from Dingboche (4400m). On the way, we can see many memorial stupas built in the memory of the trekkers and mountain climbers who lost their valuable lives on the way to Everest. Walking for about 6 – 7hours and enjoying the attractive views of Mt. Pumori, Mt. Lobuche, Mt. Nuptse, etc, we will finally reach our destination. Overnight stay at Lobuche with 3 meals.

Accommodation: Tea house/Guest house

Meal: Breakfast, Lunch and Dinner

Day 09 : Lobuche to Everest Base Camp via Gorakshep and back to Gorakshep.

The day of triumph – reaching Everest Base Camp (5364m). We will walk from Lobuche passing via the settlements, rocky trails, amazing moraines, the glaciers and the stunning slopes of Everest. We will slowly reach the Everest Base Camp after walking for about 6 – 8hours. We can take unlimited photographs of breathtaking scenes of the mighty Himalayas for the lifetime memory. As the sun gradually sets down, we will return to Gorakshep (5180m) and rest there at the teahouse in Gorakshep. 3 meals included.

Accommodation: Tea house/Guest house

Meal: Breakfast, Lunch and Dinner

Day 10 : Gorekshep to Kala Patthar and trek to Pheriche.

From the elevation of 5180m, we will hike up at dawn to reach Kala Patthar (5545m) for the mesmerizing view of the sunrise over the snow-capped Himalayas. Kala Patthar is the best vintage point for the view of the Mt. Everest and other neighboring peaks like Mt. Changtse, Mt. Lhotse, Mt. Nuptse, etc. The first light of the sunrise over the gigantic Himalayas is the one-time opportunity to capture the moment in the camera for the lifetime memory. After spending some time here in Kala Patthar, we will head back to Gorakshep, have our breakfast and ready again to walk towards Pheriche (4320m). The walk will be much faster as we descend down to Pheriche and stay overnight here with 3 meals.

Accommodation: Tea house/Guest house

Meal: Breakfast, Lunch and Dinner

Day 11 : Pheriche to Namche Bazaar

Early morning walk from Pheriche to Namche via Tengboche is descent. It will take about 7 – 8hours and we will arrive at Namche Bazaar by late afternoon. After dinner, we will take rest for the day.

Accommodation: Tea house/Guest house

Meal: Breakfast, Lunch and Dinner

Day 12 : Namche Bazaar to Phakding and Lukla

Last day of trekking on the mountain, we will walk from Namche Bazaar to Phakding and then to Lukla. We will cross the Hillary Suspension Bridge as before and then we will slowly walk down to Lukla. The dream of conquering Mt. Everest is achieved. Last Overnight stay and 3 meals in the mountains.

Accommodation: Tea house/Guest house

Meal: Breakfast, Lunch and Dinner

Day 13 – Flight from Lukla to Kathmandu

The same thrilling flight from Lukla to Kathmandu enjoying the scenic views of the Himalayas from the flight. After landing in Kathmandu, the representative of Step On Himalaya will transfer you to the hotel for freshening up. Then you can either rest or walk around or do shopping of souvenirs or gifts. A farewell dinner from the team of Step On Himalaya.

Accommodation: Hotel

Meal: Breakfast

Day 14 - Kathmandu: Departure Day

The final day in Nepal with the early morning breakfast. You will be then transferred to the Tribhuvan International Airport at least 3 hours before the scheduled time of the flight. Here ends the service of the Step On Himalaya but we will always be ready to welcome and serve you again.

Meal: Breakfast

Cost Details

What is included?

One local Sim card is given by the representative upon arrival at the airport (if more than 5 members in a group)

Ground transportation for pick up and drop to Airport

Hotel accommodation in Kathmandu and accommodation in teahouses during trekking

3 meals during the trekking

Round-trip ticket of Kathmandu and Lukla

All the Trekking permits and TIMS

All the local and government taxes

An experienced English speaking Government Licensed Guide, 1 assistant trek guide for (more than 6 trekkers) and porter to carry your luggage ( 2 trekkers:1 porter) including their food, lodging, salary, and Insurance.

Accommodation for the extra stay in Kathmandu if due to early arrival or delay departure, or early return from the trekking, etc.

Anything not mentioned in “INCLUDED” section

Trip Info

Accommodations

Accommodation is usually arranged in twin sharing basis in a budget hotel or 3 stars to 5 stars hotel depending upon your budget. Single room is available with an additional charge of around USD 250. In Kathmandu and at the lower elevations of the mountains, the single rooms are easily available. However, in some hotels or lodges at the higher elevation, you have to share a common washroom and toilet amenities. Step On Himalaya will take care of arrangement of the accommodation especially rooms with attached restrooms. But during peak season, it is little difficult to get the rooms as desired.

Meals

En route there are many teahouses or lodges available that serve different kinds of cuisines including authentic Nepalese food items and some common International dishes of Tibetan, Italian, Indian, Continental, etc. Step On Himalaya recommends you to prefer vegetarian food items as sometimes the meat available in the mountains are not fresh and not good for health. Breakfast and dinner are served in the respective tea house or lodge where you will stay overnight.

Physical Condition and Experience Requirements

Mount Everest Base Camp Trek is graded as the moderate trek that is suitable for adventure lovers able to walk at least 6 to 7 hours per day carrying a light rug sack. Walking in the mountains towards higher elevation is a strenuous and demanding, hence, one should be able to adjust according to the variation in the height and the weather. A strong will power and an optimistic attitude are required for the accomplishment of the trekking. Regular exercise and jogging must be done prior to trekking so that you will adapt to the strenuous walks up in the mountains. Experience in the mountains is an advantage but not a necessity. Step On Himalaya will always accompany you in each and every steps. A pre-medical checkup is recommended prior to the trekking.

Best Time to Trek in Everest Region

The Spring season and the Autumn season are regarded as the best seasons to trek in this Everest Region in order to view the gigantic Himalayan vista underneath the amazing clarity of the blue sky. Many trekkers opt for trekking in Winter season too but due to cold temperature, it might not be a good time of the year for every trekker.

Trekking Wears and Gears

Head

Sunglasses

Head Torch

Light balaclava or warm fleece Hat

Sun Hat (preferably round) or scarf

Upper Body

Fleece jackets, light-weighted

Waterproof jackets

Down jacket (preferable till the knee-length)

Cotton T-shirts or Thermo cots

Lower Body

Cotton Pants, light-weighted

Waterproof pants

Feet

Thin socks

Thick, warm, hiking socks

Hiking boots

Hand

Thick, Warm, woolen mittens

Accessories

Sleeping bag

Duffel bag/Trekking bag

Large plastic bags to keep the items protected from the rain inside the trekking bag

“I was not expecting to reach the EBC though I chose it. But the trek went so smooth with the guide, I made it happened. Rocking experience. I want to greatly recommend Step On Himalaya to be your guide”

Our guide was a fine professional, an expert in his business Hari Kadariya. If it were not for him and his assistant - porter, we would not be able to fulfill the dream. Everything was at the highest level: itinerary, overnight stay, places for stops and meals, updating the route and departure dates (thanks to it we were able to fly from the mountainous Lukla airport to Kathmandu with no possibility for departure). He became for us also a true friend, for whom great happiness was our joy and delight from the tour. I saw for the first time that a person was more happy for the joy of another than for his own! I highly recommend contacting his services!

Hari was my guide 5 years ago. He took me to Everest Base Camp Trekking. He was experienced and engaging. More importantly, he accommodated my style. He was strict and fun at the appropriate times. For this, the memory of those days up in the mountains with Hari and the mini-victory party we had at Lukla will forever have a special place in my heart. We drank the pub dry. 5 years have passed since, but I know for sure I will revisit. I cannot wait to stand amongst the mountains again and to reconnect with my buddy Hari.

Hari is simply the best you can expect, and I mean it from my heart. He was very kind, cheering and friendly all the way to the Everest Basecamp and back. But the moment of a proof of his excellence came when we were stuck without being able to fly by plane because of heavy fog: he tried his best to secure a helicopter's seats as early as possible while many others like us were waiting. During that process, we just shared a rough lodge's small room he got us to, just like friends. And he and I are now indeed friends thanks to his amazing hospitality back then. I guarantee you that you will get the most out of your Himalayan experience when with Hari :)

Just finished an Everest Base Camp Trek with Hari over the course of 10 days. Nepal is magical and the EBC hike is indescribable. Going with Hari our group knew we would be taken care of from the first day, he handled all the logistics. Every detail was taken care of!

During the trek, Hari kept an eye on all the members of the group and was always available to answer questions about where, how far, or how high up we were going. He stayed completely on top of our health, always asking how we were doing and had all the necessary medicines when a few folks experienced slight colds and tummy troubles. Thanks to his preparedness we all had a safe and healthy journey!

It was also a blast to hang out with Hari in the evenings enjoying dinner and a fun game of cards. If you are going to this region, make sure you go with Hari and Step on Himalaya. Such a treat and couldn't have imagined a better trip!