Kundalini Yoga is an ancient practice brought to the West by Yogi Bhajan in 1969. Kundalini Yoga combines breathing, movement, meditation, stretching, relaxation, the science of sequence, and rhythm and sound, to work on every aspect of your body, mind, and being. No previous experience in yoga or related disciplines is required for you to begin to achieve undeniable benefits almost immediately.

Our teachers lead you through a variety of gentle and challenging classes. Lead by Director Sampuran each teacher brings a unique style to their Kundalini or Hatha Yoga class. Come experience each class to feel refreshed, rejuvenated and relaxed.

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Kundalini Yoga

Kundalini Yoga to have a restful night. Our evening classes help you to calm down from the day and wake up refreshed.

Kundalini Yoga combines breathing, movement, meditation, stretching, relaxation, the science of sequence, and rhythm and sound, to work on every aspect of your body, mind, and being. No previous experience in yoga or related disciplines is required for you to begin to achieve undeniable benefits almost immediately.

Kundalini Yoga is not your typical pantheon of pretty poses. The discipline is an active one, with emphasis on results. Accordingly, it deals a body/mind/spirit plan for this time on the planet.

Consider making this technology an intrinsic part of your life. In a very short time, it will be hard to imagine how you ever got along without it!

As you practice Kundalini Yoga over time, certain physiological prerequisites are met for total health and to facilitate your transformation. These include a balanced glandular system, strong nervous system, expanded lung capacity, and the eradication of emotional blocks that manifest as holding patterns in the musculature.