Please note that all articles written by Kyle. J. Norton are for information and education only, please consult with your doctor or related field specialist before applying. http://diseases-researches.blogspot.ca/

Natural Medicine for Fatty Liver And Obesity Reversal

Wednesday, June 22, 2016

The Holistic prevention, management and treatment of Polycystic Ovarian Syndrome: The Dietary Suggestion

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome is defined as endocrinologic diseases among reproductive-age women caused by undeveloped follicles clumping on the ovaries that interferes with the function of the normal ovaries associated with a high risk for metabolic disorder(1) as resulting of enlarged ovaries(2), leading to hormone imbalance(excessive androgen and anti-müllerian hormone (AMH) )(1)(3)(4)(5), induced Hirsutism(6)(7), reproductive disorder(10(12)), risks of type 2 diabetes(9)(10)(11), metabolic syndrome(10)(12) and early cardiovascular disease(8)(13), acne(10)(14), endometrial cancer(18)(19),weight gain and obesity(15)(16)(17). The syndrome effects over 5% of women population or 1 in 20 women.
Unfortunately, according to studies, women with PCOs after the reproductive age, are associated to continuously increase risk of type II diabetes, with no increasingaltered glucose tolerance(20), CVD and hypertension(21).

In Traditional Chinese Medicine Perspective

While conventional medicine focus of using synthetic medication to induce ovulation and assisted artificial insemination for infertility couple, if the medicine fail, traditional Chinese medicine views polycystic ovarian syndrome in different approaches.
Polycystic ovary syndrome, according to traditional Chinese medicine is a medical condition characterized by accumulative of fluid over a prolonged period of time causes of dampness and phlegms(247a)(247b) build up on the ovaries due to the effects of vary differentiations, affecting not only the women’s menstrual cycle, but also ovulation and fertility(1247a)(247b).

The Dietary Suggestion

1. Eat foods low on the Glycemic Index (GI) such as vegetables and whole grains to improve insulin sensitivity(1250), quality of life(1253)and avoid some long-term health risks of endometrial cancer(1252) as many women with PCOS are not achieving dietary intakes and levels of physical activity(1251)

2. Women with PCOS should completely avoid refined carbohydrates as it showed to elevate the risk of type 2 diabetes(1254) induced collection of metabolic defects including peripheral insulin resistance(1255), elevated hepatic glucose output, and impaired pancreatic insulin secretion(1254), immune-mediated diseases(1256), such as reduced control of infection, increased rates of cancer, and increased risk for allergic and auto-inflammatory disease(1256) and inflammation(1255).

3. Keep blood sugar stable by eating regularly with small meal(1258), including good fat, such as monounsaturated and polyunsaturated fatty acids(1259) and protein(1261). According to Diabetes Center, Eulji Hospital, in the differentiation of a meal plan using rice bowls of varying sizes, showed that small rice bowl-based meal plan was effective at reducing dietary energy intake (EI), body weight (BW), and blood glucose levels in comparison to regular rice bowl-based meal plan(1257).
Indeed, high monounsaturated fat hypocaloric diet) or high polyunsaturated fat hypocaloric diet has shown to mprove total cholesterol, LDL cholesterol, triglyceride, glucose, insulin and homeostasis model assessment for insulin resistance(HOMA-R) levels(1260).

4. Eating vegetables daily as including vegetables in rich in fruits, vegetables, whole grains, and low-fat dairy products and low in saturated fats have shown to improve insulin resistance, serum hs-CRP levels, and abdominal fat accumulation(1262). Leafy greens, such as kale, broccoli, collard greens, bok choy, cabbage, rapini, etc.. process the ability in modulation liver fatty acid composition(1263) of which promotes glucose(1264). hormone(1265) regulation and lipids(1264) homeostasis of metabolic dysfunction(1264) probably through the effects of its phyotchemical indole-3 carbinol(1266)(1267)(1268). Intake of legumes such as black beans, adzuki beans, mung beans, black-eyed peas etc., also contribute to beneficial effects of on metabolic features, such as insulin resistance(1269), glycated hemoglobin, triglycerides, and total and HDL cholestero(1270). According to Complementary and Alternative Healing University, adzuki bean displays a diuretic property, can beneficiary for draining ‘dampness’ from the body.(1271).