Workout of the Day at CrossFit Orillia.

For the weighted ring dips, ascend in weight if possible ending at a heavy set of 3. Other options will be listed on the board.

For time:

30 Burpees60 Double Unders1km Run60 Double Under30 Burpees

It looks like there is a movie of sorts coming out about Kevin Ogar and his story. If you haven't heard of him, he was in a fitness competition and severed his spinal cord. He is an amazing athlete with an incredible story involving determination and will. When this movie comes out, we will make a point of viewing it at the gym. Stay tuned!