This site will tell you everything you ever wanted to
know about antioxidants. Translated from the medical/technical mumbo-jumbo
into real language that you can understand.

That was the
initial intent and focus of the website and it still is. What I've
discovered over the years, however, is that people need more. I've
watched people struggling to do "the right things", but still suffer
from their health problems.

Because it's not really about information- I could give you ALL the information I have, but without the background knowledge to know what YOU need to do and when you need to do it, it's just as useless as all the wrong information out there.

Why are you here? AKA What is your health issue?

Are you constantly struggling with the never-ending weight loss battle?

Are you exhausted at the end of the day (or even all day) so you're just barely making it through?

Are you suffering in constant pain?

Do you have difficulty getting a good night's sleep?

Do you have digestive/bowel issues?

Do you have hormonal or thyroid issues?

Do you have an autoimmune disease?

Are you sick of living on pills?

Whether
you’re living with a limiting health condition or you think it’s just because
you’re getting older, know that change is possible and there
IS a way out.

You can feel fabulous today and all the way through the rest of your tomorrows. In fact, that's normal.

Everyone’s situation is unique, however, so without knowing
how to interpret your symptoms, you’re likely to just keep trying different
solutions without getting the results you want.

Get your life back once and for all with Health Coaching by
Kristy Russ, Licensed Pharmacist and Functional Medicine Health Coach. Offering the bridge
between modern medicine and holistic wellness, her comprehensive education and
expertise in functional medicine makes her one of the most effective personal
health coaches. You’ll receive personalized and tailored programs that are
designed to correct the underlying problems so you can finally reach your
weight loss goals, get your energy back and not only feel better now, but help prevent future health problems.

The end result is lifelong excellent health that allows you
to live your ideal life that you want and deserve.