Tips & Tricks

Pre-Cleanse: A few days prior to your cleanse, we suggest you limit the amount of added sugars and processed food, instead filling your body with fresh vegetables and fruit. Avoid alcohol and caffeine; give your body the hint that goodness is coming!

During your cleanse: Be sure to hydrate with plenty of water throughout the day! Feeling a bit sluggish after a day or so? That can be normal, but be sure to listen to your body. If you are feeling extremely fatigued, try and supplementing raw fruits and vegetables into your day.

Post-Cleanse: You’ve flooded your body with with delicious nutrients, so stay good to yourself and ease back into a normal diet gently.

Don’t hesitate to give us a call or stop in if you need some support! We’ll help you through this, and trust us: you’ll feel a million times better at the end of it!