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About Us

Through counseling, I promote a holistic body/mind/spirit approach to health and happiness that includes a healthy diet, emotional introspection, spiritual practice, and loving relationships.

We are unique

This is from my brochure:
Health Counseling is a unique and natural perspective in health and nutrition. It starts with the belief that YOU hold the power to heal yourself. And this is truth. 80% of all deaths from chronic disease are caused by lifestyle factors. We all know *what* to do to be healthier. The doing is another story.
As a Health Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life. THERE IS NO ONE SIZE FITS ALL approach. I look at each person as an individual (I'm sure you've heard the adage that one man's food is another man's poison) and work with you so that you embark on a journey that will dramatically change the way you nourish yourself -- without ever feeling deprived.
While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible and free of denial and discipline.
I will be able to help you though subtle changes in your diet and lifestyle, sleep better, have more energy, improve overall health -- from reaching your ideal weight and especially if you are dealing with chronic conditions such a high blood pressure, depression, arthritis, fibromyalgia and CFS (I beat mine), even type 2 diabetes.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.