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Prep

Steps

1. Preheat oven to 400°F. Preheat large sauté pan on medium-high 2-3 minutes. Place oil in pan, then add garlic and onions; cook and stir 3-4 minutes or until onions begin to soften.

2. Season both sides of fish with salt and pepper; arrange fish in single layer in 2-quart baking dish (wash hands). Squeeze juice of one and one-half lemons over fish. Slice tomato thinly; arrange slices in overlapping layer on fish. Sprinkle with parsley.