Category: Legs

Plantar Fascia Stretch Using a Towel

These exercises should only be performed after evaluation by a qualified medical professional and under their instruction.
Should you experience pain or discomfort while doing an exercise, stop immediately.

Plantar Fascia Stretch Using a Towel

Sit comfortably in an upright position on the edge of a chair. Place a towel under your right foot. Curl your right toes, trying to grasp and lift the towel. Curl, lift, and relax. You'll feel a stretch in the bottom of your right foot. Repeat.