Do you know what the “e” in energy stands for? No? Well, it stands for:
excitement
exhilaration
enjoyment
Think of a group of kindergartners bouncing all around, laughing, and enjoying themselves, o...

Taking care of yourself first is a priority. In many cases, caregiving is a full-time job. It demands most of your time, attention and energy. If you don’t take care of yourself, you’ll have nothing l...