Choosing Top Position: Four Moves to Dominate (DVD)

$ 19.98

Description

Mitch Clark became the first wrestler ever to win a NCAA championship by technical fall. In this video he combines drills with technique to show how to dominate from the top position.

Clark begins with a brief overview of the spiral breakdown, passing along tips on how he has tweaked the move. From there he covers four different pinning series: Figure Four, Power Half, Tight Waist and Wrist Half (Clark's specialty).

Each series is thoroughly explained and demonstrated. Clark closes with drills to help hit these combinations every time.

This tape will give wrestlers the confidence to take the top position every time!

Formate: DVD - 39 minutes.

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