Indoor Rowing: 8 Top Reasons for Hopping On

Indoor rowing has been around a long time but there is now a new updated twist to a rowing workout. What is it?

There has been a new trend in fitness studios offering energetic, high-intensity rowing coupled with resistance, stretching, low-impact cardio and rhythmic-based rowing. There is a workout for everyone whether you are an exercise junkie or not.

Do you wish you were one of those people that could get up and have successful early morning workouts? How often are you in a deep sleep and all of a sudden that “annoying” alarm starts ringing – “beep, beep, beep.”

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Hey, I’m Sheila!

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Welcome to Seaside Steps, where I love to share health hacks. It doesn't matter what stage of life we are at, it's never too late to take charge of your health so you can feel your best and enjoy life. I have an ongoing desire and curiosity to try new things, and I tweak things as I go.

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