Hidden sources of 6 common allergens

The following list will help you identify hidden sources of refined sugars, egg, dairy, soy, wheat, and yeast that may be added to many common foods. Always read labels carefully and don’t hesitate to make inquiries if you have any doubts as to a food’s contents.

About the Author

Dr. Connie shares her expertise on lifestyle factors that can drastically improve your health. She continues to strive to maintain her health despite her Lupus diagnosis and as a result, lives a thriving life helping others do the same.