hi every one ,
just wondering if its usual to not loose /gain slighly in the change over to atkins from a v .low fat /controlled callorie diet ? know i shouldnt be checking but ive gone up slightly then today to what i was when i began . sticking with it cause i know it will work and the grub is great :0)

Time to get back to the new me x
xx No crap , No messing ,just letting my light shine again :0)..... the light is starting to shine :banana dancer:

just to add my twopenneth...
i switched from lipotrim to atkins and did notice an intial gain in weight (first few days). only done two weeks on atkins but i have lost a bit each week... not a vast amount but have had some tips from the gang here regarding salt in particular.

i think it is to be expected - i was on less than 500 kcal with lipotrim but as you said i am sticking with atkins cos the food is delish!
good luck!

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