Fitness Pro Your

Health Partner

Fitness Pro Your

Health Partner

Fitness Pro Your

Health Partner

Fitness Pro Your

Health Partner

Fitness Tips

The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

Most wonder when the best time is to do cardiovascular training. But is there really an exact time to put cardio into your workout that will benefit your body? Many researchers have looked at this in a number...

Sit upright with perfect posture on the ball. Have both elbows bent at 90 degrees while holding the band in both hands. The band should pass over the top of your head.
Straighten your right arm, while hold...