About 54% of U.S. adults are currently trying to reduce their weight, and a large percentage are also trying to build muscle and develop a healthy lifestyle. If you're trying to build muscle but have found it challenging to find the right exercises and workouts, you're certainly not alone. Here are just a few reasons you may not be building muscle -- as well as what you can do about it.

1.) Steam the beans over boiling water in a covered pot for 5-6 minutes or until the beans are tender-crisp. Rinse the beans immediately under cold water to preserve their color, drain them, and let them cool. 2.) Transfer the beans to a bowl, and add the onion rings. 3.) In a small bowl or jar, combine the dressing ingredients. Add the dressing to the green beans and onion, and toss the salad gently. 4.) At serving time, add the parsley and toss the salad again. The salad is best served at room temperature.