A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com

This talk explores how tapping into gratitude and appreciation
can change your life.

You’ll learn how you can overcome your innate instinct toward
self-centeredness and how you can change your state in a way that
will build a greater sense of connectedness, resourcefulness and if
nothing else, seriously stimulate your medial prefrontal
cortex.

About the Podcast

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com