“In-yo Aiki-ho” fills the Seika Tanden with Ki through Kokyu-ho and strives to concentrate Ki-ryoku through mental concentration. Closing the five-fingers, inhaling quietly is called “In” (“Yin”), opening the five fingers strongly and exhaling is called “Yo” (“Yang”). Through the continuation of this breathing method the mind becomes clear, the vision becomes sharp, the “spirit”, “ki” and “power” are unified, a courageous spirit is developed, and especially – the various practical applications of the ten fingers of both hands gives rise to superhuman powers.

In-yo Aiki-ho, Kokyu-ho and Chousoku (Regulating the Breath)

As one of the senior students of the famous Daito-ryu instructor Yukiyoshi Sagawa, who was himself one of the senior students of Sokaku Takeda, he instructs at the Sagawa-den Daito-ryu Aiki Budo Sagamihara branch dojo (佐川伝大東流合氣武道相模原支部) and at the Daito-ryu Sagawa Dojo hombu (大東流佐川道場本部) in Kodaira city.

He has also published a number of books and articles researching the Japanese martial arts and Daito-ryu.

This article is an excerpt on breath training in Daito-ryu from Takahashi’s book “The Truth of Daito-ryu Aiki” (大東流合気の真実), which was published in Japanese by Fukushodo Co. Ltd. in September 2007.

The characters 調息 (“Chousoku” / “Regulating the Breath”) are used to refer to the method taught in Sagawa Dojo – the same characters used in Chinese to refer to “Tiao Xi”, Chinese Daoist breathing methods.

Breathing deeper…

This time the statues are from the ghost town of Fengdu China – which is an entire city modelled on the Chinese Hell of Taoist mythology, built more than 1800 years ago. The City of Ghosts was a place of worship before the flooding of the Three Gorges due to the Three Gorges Dam Project. Today it mostly lies underwater – except for the sections that have been reconstructed (with some of the original structures used) for the tourist industry.

In the picture above the General Heng stands on the right – 哼, for inhaling. Note that his mouth is closed and his abdomen is contracted (this is the Naraen Kongo in Japan, with his mouth closed in the “un” syllable of “Aun”).

The General Ha stands on the left – 哈, for exhaling. Note that his mouth is opened and his abdomen is expanded (this is the Misshaku Kongo in Japan, with his mouth open in the “A” syllable of “Aun”). Continue reading »

Some thoughts on breathing in Aikido training.

The Kongo-rikishi statues that guard the gate to the inner sanctum of Horyuji Temple are the oldest in Japan. These “Guardian Kings” were said to have traveled with Shakyamuni Buddha, in order to act as his bodyguards.

The one one the right (Misshaku Kongo) has his mouth open in the first letter of the Sanskrit alphabet (“A”). The one on the left (Naraen Kongo) has his mouth closed, representing the last letter of the Sanskrit alphabet (“un”).

“A-un” is generally used to represent the breadth of existence – the universe existing between the combined In-Yo opposites.

In the west this is sometimes pronounced as the Indian “Om” or “Aum”.

In China this is associated with Heng-Ha breathing exercises in the practice of…martial arts. There the statues are called the Heng Ha Er Jiang (哼哈二将, the two generals Heng and Ha).

Getting back to Aikido – here’s a short tidbit from Aikido Founder Morihei Ueshiba:

武産の武の阿吽の呼吸の理念力

The martial art of Takemusu is the power of the principle of A-un breathing (kokyu) Continue reading »