Health benifits of tea and top visited tea points in bangalore

Water is one of the most critical drinks on earth for life, and without it, people cannot live, and apart from it, Tea represents one of the most consumed beverages in the world. Here Cushy helps you find the best tea points in bangalore who love to explore the best tea recipes

The Tea comes from the different corners of India and is often mixed with other plants with different flavors. Black Tea is more potent than other tea’s.

Tea also offers a variety of health benefits because it contains antioxidants and compounds that can help reduce inflammation in the body.

Here are 5 health benefits of Tea, supported by studies:

Contains antioxidant properties

It can help remove free radicals and reduce cell damage in the body, and this ultimately reduces the risk of chronic disease.

Indeed, one study in mice examined the role of thioflavin in black Tea and the risk of diabetes, obesity, and high cholesterol. The results showed that these substances lowered cholesterol and blood sugar levels.

Promotes heart health

Tea contains antioxidants called flavonoids that enhance the health of your heart.

Reduces harmful LDL cholesterol

The body contains two fat proteins that transport cholesterol throughout the body.

Low-density lipoprotein is a “bad” fat protein because it transports cholesterol to cells throughout the body. At the same time, high-density lipoprotein is considered a “good” fat protein because it carries cholesterol away from your cells and to the liver for secretion.

When there is too much LDL in the body, it can accumulate in the arteries and cause waxy deposits called plaques, and this can lead to problems like heart failure or stroke.

Fortunately, some studies have found that drinking Tea may help reduce harmful cholesterol.

Improves the health of the gut

Studies have found that the type of bacteria in your gut may play an important role in your health, because the intestine contains trillions of bacteria, as well as 70-80% of the immune system.

The polyphenols in black tea help maintain a healthy intestine by promoting the growth of good bacteria and preventing the growth of bad bacteria, such as salmonella.

Reduces blood pressure

High blood pressure affects nearly a billion people worldwide.

A scientific study showed that those who drank black Tea had a significant reduction in systolic and diastolic blood pressure