Healthy Steps & Beyond

“The Healthy Steps and Beyond Program is open to all FCHC adult patients, children and staff members who want to focus on healthy lifestyle changes in an effort to reduce risks for chronic diseases and obesity.We are offering separate classes for adults and excited to also be offering classes for children of all ages, shapes and sizes and their families. With the financial assistance from the Fairfield County Foundation, self-management tools will be provided free to assist participants with learning how making healthy choices with nutrition and physical activity can be fun and easier than anticipated.” ~Mary Lu Bowman, RN