Anger Management Tips

There are three kinds of situation in which we need to learn to be patient:

When we are experiencing suffering, hardship, or disappointment

When we are practising Dharma

When we are harmed or criticized by others

Correspondingly, there are three types of patience:

The patience of voluntarily accepting suffering,

The patience of definitely thinking about Dharma

The patience of not retaliating

These three types of patience do not come easily, and may seem somewhat strange when we first read about them. However, once we understand them clearly and put them into practice sincerely and skilfully, they will liberate our mind from one of its most obsessive delusions and bring great peace and joy. It is therefore worthwhile to persevere in these practices even if initially they may seem unusual or even unnatural.

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Introduction to Buddhism

Introduction to Buddhism explains basic Buddhist view, intention, and action, and how to follow the Buddhist way of life in the modern world. It is the perfect manual for anyone with an interest in Buddhism and meditation.