During my 100 pound weight loss journey I slowly over 12 years built out a home gym. Back in the day, 12 years ago, I had a little kid who HATED going to the gym day care. I just couldn’t leave him and knew I needed to figure out how to workout at home. Committing to my […]

Inner Thigh Exercises for Women At Home: Are They Effective? Before I get into exercises let’s just address the main question are inner thigh exercises for women at home effective. YES, but not like you would think. Most women picture needing a machine to tone their legs or doing a ton of Jane Fonda style […]