Food Truths

Hello there! I am Dr. John Limansky, a husband, father, physician, and biohacker who believes in the power of nutrition to optimize health, wellness and longevity. I hope you are as excited as I am to start the process towards improving your well-being! (more…)

So just what is the truth about sugar? One of the biggest misconceptions is that certain sugars are good for you. Like fruit sugar. That is simply untrue. You need to know the chemical breakdown of each sugar type in order to determine which sugars are 'okay' for your health. (more…)