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Dear readers, Just a quick post to let you know that for the remainder of the summer, I shall only be offering one class per week. The class is in Benidorm, and is focussed on women living with the after-effects of breast cancer. Un post rapidito para contaros que ya, hasta el fin del verano, […]

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I am plagued by hay fever. It is the condition that most resists my efforts at ridding myself of inflammation and toxicity. Here are some of the home remedies I use to keep it at bay. 1. Cleanse the nose by performing neti with magnesium chloride salts dissolved in filtered water, once or twice per […]

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I have been refining my toothcare protocol. This is where I have arrived thus far: 1. Floss every day. Experiment with different brands and types of dental floss. But, be consistent. There is nothing that irritates me more (well, I might be exaggerating there) than “alternative” toothcare protocols that omit flossing. It is perhaps even […]