DK: They remove the salad AND the pita for maximal capacity efficiency and then stuff the box with meat. The pita and salad, which let's face it are simply there as a token gesture, are supplied separately.

SN: I had both chilli AND garlic sauce. I have not had a kebab with only one of the aforementioned condiments for many years now. Only amateurs pick one or the other.

Not happy - I have put on 2lbs this week. I thought I had a pretty good week to be honest with a fair bit of running and one big cycle ride. I was pretty good during the week on the eating - not good enough I guess. Oh well, back on the healthy stuff until next weekend.

SN: perhaps - but chips occupy valuable kebab space in the box and so I had them separately.

I know a lot of people really regret their kebab the next day but to be honest my mouth is watering just thinking about it. DK - I hate reading your posts because they remind me of the kebab I want to eat.

Half a tin of tuna and salad for lunch today /sigh. I really want to get to 12 stones so i can develop in to a hill climbing monster. I haven't been 12 stones since 1990'ish

hahaha - i have some experience of this. During the london to brighton off-road bike ride I am 99% sure I consumed far more calories than I burned. I opted on cadburys blue boosts as my nutrition strategy. I was bloated at the end of the ride and still had some chocolate left over because I took so many. I ate them in the finishers area.

@Khanivore - you say the salad is provided separately at your kebabary. May I ask if you ate this green stuff ? If so, and in my experience, putting this green stuff in your mouth is not good for you and may be the cause of you putting on those 2 pounds

Carter - a) after extensive testing I have to agree with you. Schoolboy error on my part - i ate the greenery b) I saw Carter the USM when I was at Uni! Woot!

DK: I thought I was eating super-healthy 6 out of 7 days last week and I ran and cycled a fair bit too. I did not expect to gain weight - quite the opposite. I do not blame the doner for my weight gain. I blame the supposedly healthy food - i just slacked too much on that part of it i guess. Will try harder this week - the thought of next weekends doner will allow me to do so.

I have been thinking about this Khanivore..........day one of my healthy eating and if i fall off the wagon and have to miss the pirate christmas social because none of my smart clothes fit..............then it will be all your fault

hahaha oh noes! Well if it helps, I eat what i want once a week (ok this has been slipping hence the weight gain but you get the idea) so that i can eat healthy the rest of the time and know that i am NEVER more than 6 days away from stuffing my face with what I want.

I work on the basis that 6 days of good eating will more than compensate for 1 day of filling my face

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