This week marks the start of Mental awareness week in the UK. Whilst not being your typical conversational starter it’s great to see general awareness of this topic being brought to the forefront of our minds. A recent study by the Mental Health Foundation in 2016 showed that 1 in 6 adults experience a common mental health problem such as anxiety or depression. During my recent pregnancy I often found

When we shared that we had already booked a long haul flight to travel with our 4.5-month-old baby before he was even born, I’m sure some people thought that we were extremely brave or plain stupid! Being completely honest I was slightly anxious about the whole thing, but having the reassurance that the flights and hotel were refundable should we decide to bail out on the whole adventure put those

And just like a blink of an eye two months have gone by and I no longer have a newborn (or tiny baby) in my case, and I’m drawing near to the end of the infamous fourth trimester! So what have I learnt apart from my natural instinct to Survive and sleep? To stock up! It still baffles me to this day how such a small human can require so