The Staff at Envision Personalized Health are dedicated to helping you achieve your goals!

An initial fitness assessment determines your fitness level, health history, and current condition. This information allows your trainer to set up a personalized fitness program which will help you achieve monthly goals. Meeting these goals will keep you motivated, and on track. Nothing feels as good as success!

Partner Training sessions are a great way to get and stay motivated. By sharing a personal training session with a workout partner of your choice, you can move close to your goals with the support of a workout partner.

Weight Management

Need motivation?

Your personal trainer or Health Coach will motivate you, and boost your metabolism to improve your weight loss success with appropriate, yet challenging exercises for your fitness level. Your program can include a combination of fun exercise, and a workable nutrition plan to help you lose weight, while creating changes which will last a lifetime.

Prepare your body for the season to come.

Interested in a Detox or cleanse program? Before you begin a nutrition plan, consider a clearing your system. Visit our Ayurveda page for more information.

In Ayurveda, Fall and Spring are prime seasons to detox.

Fall cleanse season traditionally begins between September and October.

Spring and Fall are the best times of the year to consider a cleanse / detox in order to renew, re-balance and loose a few pounds before the holidays.

Nutrition Program

Add in a nutrition program to your gram. By combining a fitness program and our Envision Personalized Health nutrition program, you will find yourself at a better weight, and in optimal health. before the season begins.

Try a 6 week nutrition group program for only motivation

Certified nutritionist and health coach

Group meetings or private sessions for accountability

Online nutritional support.

Contact us today for more information about our nutrition programs... 619-229-9695.

Core Conditioning

There is a lot of buzz today in the fitness community about "core conditioning".

Core conditioning is more than doing exercises difficult for even a circus performer. The muscles which make up the "core" are the back, abdominal, inner thighs, pelvic girdle, and hips. Balancing both the strength and flexibility of these muscles will create strength in the core, without injury to the spine. Developing both a safe and effective program is important. With the many approaches to strengthening the core, men, women, and seniors will find benefit to these exercises in their personal training program.

Whether you are a senior, business person, weekend warrior or athlete, everyone can benefit from some level of conditioning. Our one on one personalized approach will assure that you receive the level of conditioning that is best for you and your health goals.

Functional Movement Exercise

Improve everyday improvements through functional exercises.

Your personal trainer, or funcitional movement specialist will design a program for your body's needs, which will prevent, or alleviate the strain and stress of injuries, or everyday movement patterns.

The process of correcting body mechanics is not quick and effortless. Restoring the balance of mobility, stability, and strength through out all ranges of movement is one of our goals in our treatment program. Long term relief is gradual, but you will feel better, and have more energy with less injury in the long run.

Injuries

Sprain, strains, aches, pains, acute trauma, surgery... any injury that changes your movement for more than a few days will require a re-education of body mechanics, then a strengthing phase. These types of injuries can accumulate and alter healthy movement patterns in the body, creating added stress and injury to other areas of the body. The Body moves as a system with subsystems, a change in the subsystem will disrupt other subsystems.

Seniors

Seniors are more active than ever today. Envisions provides a clean, safe, environment for our seniors, along with one-on-one attention, your trainer will design a program for you to improve the ease of your daily activities. Balance, strength, flexibility, and endurance are the core components of senior programs. Nutritional counseling is also offered.

Sessions are private by appointment .

Give us a call for a Free consultation
(619) 229-9695

Wellness Programs

Health Coaching
The Centers for Disease Control and Prevention define wellness as "the degree to which one feels positive and enthusiastic about life". Wellness coaching is a process that facilitates healthy, sustainable behavior change by challenging a client to develop their inner wisdom, identify their values, and transform their goals into action. Wellness coaching draws on the principles from positive psychology and appreciative inquiry, and the practices of motivational interviewing and goal setting.

Nutritional help for those who are sick and tired of being sick and tired. Our nutritionist can help you increase your energy and over all well being through balance nutrition. Balanced nutrition can reduce blood sugar highs and lows,eliminate cravings, reduce symptoms of PMS, increase over all energy, and balance hormones.

Acupuncture treatments and herbal medicine has been around for centuries. Western medicine is now recognizing the proven benefits of Acupuncture for pain, stress, insomnia, acne, digestive disorders, arthritis, infertility and general health.

Yoga
Stretching, visualization, stress management, yoga, massage, and spa treatments are available. In today's society, stress and inactivity has become a way of life. Envisions Personalized Health can provide tools for managing these sometimes neglected areas of health. Feel the benefits of reduced blood pressure, lowered cholesterol, relief of muscle tension, and a clearer thought process.

Ayurveda translated "The science of life", is an ancient healing system which gives us the understanding that our bodies, mind, spirit, are all interconnected and is effected by nature and the world around us. When we are in balance with the rhythm nature, we become more balanced in our bodies. When we are out of rhythm with nature, our body becomes stressed and diseased. Seasonal changes such food and weather have a profound effect on our bodies. Understanding our unique body type and how changes in our environment effect our ability to stay balance is the key to balanced health.

Weight Management

Need motivation? Your personal trainer will motivate you and boost your metabolism and improve your weight loss success with appropriate, yet challenging exercises for your fitness level. Your program can include a combination of fun exercise, and a workable nutrition plan to help you lose weight, while creating changes which will last a lifetime.

Functional Exercise

Improve everyday improvements through functional exercises. Your trainer will design a program for your body's needs, preventing or alleviating the strain and stress of everyday movement. You will feel better, and have more energy with less injury.

Building Strength and Muscle

Strength and conditioning (building muscle) is for men and women of all ages, and fitness levels. Strengthening your muscles can prevent injury, increase your metabolism, improves your overall strength, and protect your bones from osteoporosis. Not only will you look good, but you will feel good too.

Core Conditioning

There is a lot of buzz today about "core conditioning".

Core conditioning is more than doing exercises difficult for even a circus performer.

The muscles which make up the "core" are the back, adominals, inner thighs, pelvic girdle, and hips. Balancing both the strength and flexibility of these muscles will create strength in the core, without injury to the spine. Developing both a safe and effective program is important. With the many approaches to strengthening the core, men, women, and seniors will find benefit to these exercises in their personal training program.

Seniors

Seniors are more active than ever today. Envisions provides a clean, safe, environment for our seniors, along with one-on-one attention, your trainer will design a program for you to improve the ease of your daily activities. Balance, strength, flexibility, and endurance are the core components of senior programs. Nutritional counseling is also offered.

Wellness Programs

Stretching, visualization, stress management, yoga, massage, and spa treatments are available. In today's society, stress and inactivity has become a way of life. Envisions can provide tools for managing these sometimes neglected areas of health. Feel the benefits of reduced blood pressure, lowered cholesterol, relief of muscle tension, and a clearer thought process.

Get started today with one of our sampler health and fitness packages.