According to Ayurveda, belly fat is actually produced on account of an array of factors, that cause an increase in the actual kapha Dosha. Absence of exercise, over sleeping the days, an unhealthy diet and way of living life etc. All this combine with each other leads to this particular state of obesity or accumulation of fat especially around the belly area. There are lots of methods to lose belly fat with Ayurveda, they are based on diet and the way of life regulations.
Meals, for example, sweet dishes, sweetened drinks, carbohydrate as well as essential oil rich foods improve kapha and medha (the physique fat) and that have to be ignored. Eat lot more wheat items or products compared to grain products. Take a foods to lower kapha and medha, grain diet such as barley or millet, almost all spices are helpful. Eating fruits like apples or pears are also beneficial. Eat 2 teaspoons honey with ‘weight-reducing’ natural green teas to aid weight loss.

Take a particular amount of water (one glass) every single hour from the time you get upwards. Minimize your consumption of sodium and dairy based items, for example, ice-creams as well as butter. Ayurvedic practitioners advise that one must eat at least two fresh fruits in the morning after that one fruit at each night to get rid of belly fat.

Ayurvedic Medicine To Lose Belly Fat

In Ayurveda there are many medicine recommends and various herbs that help to loose weight and burn fat. These fat burning herbs help the body to increase fat metabolization, improve glucose utilization and cut down on lipids and cholesterol.

1. Curry leaves reduce fat

Improve performance of the stomach and small intestine. They are slightly laxative and hence can confront multiple digestive troubles caused by food intake. They are directly added to food or as an extract in the form of juice additional to buttermilk and ate at the end of lunch/dinner.

Ayurvedic study shows that curry leaves my regulate non insulin determined by diabetes mellitus. Fresh curry leaves are also notable for reduce the bad cholesterol (LDL) and upsurge the good one (HDL). You can find them at the agriculturist mart.

2. Triphala for belly fat

Triphala is an important ayurvedic medicine that can be used daily for rejuvenation and detoxification. It is popular for its unrivaled ability to cleanse and detoxify the system while at the same time recharging and nourishing it, this traditional method supports the right functions of the digestive, circulative, respiratory and genitourinary systems. Nearly all people can benefit from adding Triphala to their regime.

3. Fennel for belly fat

Fennel is another excellent herb that can help to combat obesity as it can suppresses the appetite and creates a feeling of satiety. Fresh fennel have diuretic properties that can help to reduce water retention, which is a common cause temporary weight gain.

It works as a natural fat destroyer, increases metabolism and fat breakdown. A One tablespoon fennel seed has 20 calories, 3 grams of carbohydrates, 1 gram protein, and 2 grams of fiber. It does have minerals, a good source of iron, calcium, magnesium, potassium, many of the B vitamins and zinc.

It is very simple to use for belly fat, take fresh Fennel seeds roast it in a frying pan, grind and sieve fennel and consume half a teaspoon of the powder with warm water twice a day. Within week or two it will give you the best results it does will help in weight loss.

4. Guggul for belly fat

Guggul is a very powerful fat burner and the best-known cholesterol-lowering herb. In the further study of guggul on 40 patients with heart disease, it was found that blood fat was reduced by 21.75%, including LDL, VLDL, and triglycerides, and a 35% increase in HDL.

The thyroid gland in our body creates hormones that help to regulate metabolism. The researches show that Guggul encourages these hormones and increases levels of circulating T3, or triiodothyronine, a thyroxine metabolite known to strengthen overall metabolism.

Guggul may also improve the reconstruction of T4 to T3 in the liver causing fatter to be burned. A report found that people who possessed guggul lost 1.92 kg after 15 days compared with the people who were not given guggul, It activates lipolytic enzymes and raises T3 levels, apparently due to increased conversion of T4 to T3 in the liver, even though it may also stimulate the thyroid directly. This causes fatter to be burned at the belly area.

5. Garcinia for belly fat

Garcinia supports in weight loss by repressing appetite, growing sugar metabolization and stopping excess calories from being transformed to fat. Garcinia includes hydroxycitric acid (HCA) that is said to discourage lipogenesis or the metabolic operation that transforms carbohydrates to be fat.

Gymnema is another herb advised by Ayurveda for weight loss. Gymnema has and just about wonderful property of getting away sugar cravings. Chewing a few gymnema leaves will affect sugar to taste like sand for a couple hour.

Gymnema helps to block the taste of sugar on the tongue and also minimizes sugar absorption in the intestines. Gymnemic molecules are similar to sugar molecules in shape and thus fit the tongue’s receptacles and as well block the sugar sense organ locations in the intestines.

By inhibiting sugar uptake and increasing glucose use gymnema helps to control obesity.

7. Fenugreek for belly fat

Fenugreek seeds are one of the nature’s super-foods that can help to reduce belly fat. It is since fenugreek seeds are very rich in fibers, which help to boosts the metabolic rate which prompts fat burning. The other benefit is fenugreek seeds have been rich in healthy polycose known as Glucomannan.

Glucomannan is a natural soluble fiber that helps to slow down the absorption of sugar from the blood, today it is found in most of the weight-loss supplements. Fenugreek seeds consist of 75% of soluble fibers, which give the stomach a feeling of fullness. This way, it reduces the feeling of hunger and keeps the person away from eating more.

8. Shilajit for belly fat

It is one of the oldest and most effective herbs that are used for diminishing the sizes of your belly fat. According to Ayurveda Shilajit herbs have properties that can be helpful in “Medohara” and “Lekhaniya,” (Anti-obesity and Hypolipidemic), a quality that can remove excess fat and accumulations in the body.

The other benefit of using Shilajit is that it strength the digestive systems and improves natural peristaltic movements. The process of peristaltic helps passing stool with ease and reduces the chances of accumulation of fat in belly area. Shilajit is a best fat burner as it helps in losing fat with water retention. The other element that helps to shed the weight is Shilajit keeps you feel full, and so you’ll eat less or more caloric intake.

9. Cinnamon to lose belly fat

Cinnamon is a super food that can work more than other weight loss pills. It is because cinnamon has the unique ability to simulate the activity of insulin into the body. Insulin is the compound that aids our body to regulate the levels of (glucose) blood sugar.

Increased in blood sugar levels can be troublesome since they can cause extra fat within the body, which make tougher for people to fight for weight. This way, cinnamon helps to regulate and no excess fat is built up around the belly. Consuming cinnamon can also slow down the process of stimulating food into your stomach, which makes you feel full for a longer period of time.

The sweet character of cinnamon, furthermore, helps alleviate a sweet craving which ultimately reduces the temptation for high-calorie desserts or sweets.

10. Pippali for belly fat

Piper longum also known as Pippali is an ayurvedic spice that can help in weight loss as well as reduce belly fat. Consuming Pippali with honey helps to treat various Kapha imbalance disorders such as depression, diabetes, indigestion, Deep-vein thrombosis (DVT) that generally results into body fat.

Like other, spices pippali herb acts to a remove toxic buildup from arteries, cell walls this can reduce excess body weight. Besides this, Pippali also inflames the digestive fire to take in more nutrients, which additionally contribute to fat loss. Consuming pippali nearly has any side effects so it can be much better optional to be combined with for weight loss solutions.

Ayurvedic Tips To Lose Belly Fat

Diet plan to lose belly fat can be quite a difficult one to perform. In this case, Monounsaturated fatty acids can truthfully help you lose quick weight. They are verified way to lose fat encircling your belly like sunflower seeds, Peanut butter and olives they can truthfully improve to burn belly fat.

One of the most significant things to do is to drink more and more water. You got to be very particular and clear in this regard. It is of utmost importance to drink at the minimum 8 to 10 glasses of water. You must make sure that you choose for a diet plan that includes a lot of water intake. Water can definitely treat all types of disorders, including belly fat.

You have to consume the right kind of carbohydrates as It is of utmost importance to burn the belly fat.

You got to eat at least 3 to 4 small meals. This is done in order to result in the best possible results. It would help you in growing your metabolism rate. Burning calories for losing weight is highly important for you.

You should include flaxseed oil in smoothies or fruit juices if you are working out to lose quick fat. The omega 3-rich element is high in fiber content, and it can decrease irregularity and water retention. It also helps in growing metabolism rate.

So, this was all about amazing diet plans and ayurvedic herbs that will promote in losing bell fat in the quickest possible time. It may be of great help and recommendation to you. Have a lot of fun and rejoice in yourself while moving additionally in the right direction.

Looking for weight loss, first forget all about making hundreds or thousands of repetitions of abdominal exercises. Abdominal exercises are excellent for developing and toning the muscles of the midsection, but do absolutely nothing to burn that layer of fat covering the muscles. There are things you should follow.
1. Make aerobic exercise or yoga and
2. Take a healthy diet and make proper eating habits.

Getting rid of the belly fat doesn’t however translate to skipping meals. Skipping meals is unhealthy as it sends your body a message that you are starving causing your body to store fat instead which ends up wrecking your metabolism. So exact way you can you lose your belly fat is by observing your diet? You fight fat with food Knowing what to include in your diet that could be best for you, such as Avoid Sugar,Eat More Proteins,Cut Down on Carbs,Eat Green Vegetables etc.

Most of the people mistakenly think that eating less food will reduce more fat and they will lose weight quickly, but honestly, if you really want to know how to lose fat fast that is one of the worst things you can do for your metabolism.