LOCAL BLOGS

“wow” this is the immediate response when i tell people i start to learn fencing! I think this is the cool sports to start with, as a female fencer, i find fencing is very attractive for number of reason. First of all, Fencing is the excellent sport for people who are easily bored by routine fitness…Read More

We live in a high stress city with high depression, anxiety, and unfortunately suicidal rate. However, most of us still choosing live to work rather than work to live. Meditation, is the ultimate solution towards stress-free living. It is the era that we put mindfulness into practice. With “Easy Meditation Bench”, everyone can meditate. It is easy, simple and…Read More

Since the American Heart Association released their latest article on how bad coconut oil is for us, I’ve received a few requests to comment on press articles seeking to add their own two cents worth to the “healthy oil” saga. HERE’S THRIVE’S DEFINITIVE TAKE ON COCONUT OIL AND EVERY OTHER OIL OUT THERE THAT WON’T…Read More

Ever wondered why some people tend to choose different clinicians, with complicated names like Physio, Chiro and Osteo for different illnesses they have? This is one of the most common questions I was asked during the conversation about my job in Hong Kong which laid me a foundation to make people aware of where exactly the difference lies in these…Read More

Fencing is an elegant, prestigious and modern combative sport based on tradition that has been enjoyed by people around the world since the middle ages. It’s a challenge both physically and tactically between two opponents. Using replica swords- the foil, epee and saber- fencers try to score points by hitting one another while moving back…Read More