Reduce Your Psoriasis Symptoms Using This Food Combination Chart

I have been continuing to research the connection between a poor digestion system and the severity of one’s psoriasis. I am hoping this post will offer immense value to people searching for easier ways to reduce their psoriasis symptoms. If you haven’t read my previous post on treating psoriasis naturally with enzymes please do so now as this article will build upon what was learnt there.

Eating certain combinations of food can affect your digestive system and your level of psoraisis

Dr Howard Hay developed a theory in the 1930′s based upon his health and nutrition research and observations that is now known as the food combining diet. This diet helped millions of people to improve their digestion and therefore their general health. The main features of this diet are

Eat alkaline forming foods

Avoid refined and highly processed foods

Eat fruit on its own

Do not mix protein rich and carbohydrate rich foods together

Food combination chart for people with psoriasis

Warning about the food combination chart

We now know that combining dense proteins to carbohydrate meals slows down the release of sugars in protein which can aid weight loss and keeping stable energy levels. However by sticking to the food combination chart above we make it easier for our digestion system to operate in its most efficient manner.

This is ideal for people with psoriasis, as they are known for not digesting protein correctly, and gives the body a chance to rectify itself and restore the body’s digestion system to a healthy balance.

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