ᴾᵀ A Rita soube aproveitar cada segundo que passou aqui em Dublin, viu! Ainda bem que eu estava com a minha câmera pra poder registrar esse final de semana 🖤 _______________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ᴱᴺ Rita knew how to enjoy every second she spent in Dublin! And I was very happy that I had my camera with me to capture those moments. 🖤

Do you ever practice yoga outside? . Whether we just randomly strike few poses during a nature walk or set our mat in a park for a longer session, it is such good and healthy thing to do! . Practicing under the unobstructed big, blue sky opens up a whole other world to yoga. It makes everything feel different; each pose more heightened, fresh, and so much more alive. . I just read this great article called "Get Your Asana Outside! 4 Reasons Why You Should Practice Outdoor Yoga" by Sara Panagiotopoulou on @yogiapproved. 🏞️❤️⛰️❤️🏖️. . I will post the link in my stories so you can check it out too and I really encourage you all to at least give an #outdooryoga try. . I totally understand if you are not willing to do yoga in public places and I get discomfort of being watched, but there are so many quiet outdoor places and options to practice. It could change your mood in matter of seconds and please be warned - you can and most likely will get addicted to your practice outside 😄! . . . #yogiapprovedfam#yogiapproved#yatribe#yogaoutside#cranepose#bakasana#yogainwoods#irishyogafam#irishautumn

Welcome to the last day of our #backtobasicswithgratitude challenge ❣️ . . I'm grateful for all of you who practiced with us over last 7 days and especially for every personal story behind your posts. Those were very moving. . . On DAY 7️⃣ (Friday) we ask you to share with us #downwardfacingdog or Dolphin Pose and gratitude for your family and friends 💗 . . My family lives in Poland, I miss not only my mom and dad, but also my sisters and their beautiful kids growing up so fast and my youngest brother. Even that we are far away and apart from each other I feel very close to them. The longer I'm without seeing them, the more I appreciate how amazing is our family. We differ in some of our views and beliefs but we are very close. I have always felt very much loved and grew up in such happy home. . But I also have beautiful family here in Ireland. I don't think I would had lasted a year if not my now husband's parents. Back then we were just "kids", I remember meeting them on his 21st birthday in his parents house. They were so welcoming and full of love and they made me feel a part of family. When I later moved here for good, I never felt like a stranger, I was like their daughter and they are like my parents. I love them so much and the rest of the gang. I couldn't wish for better family. . And my best friend is my hubby. I cannot even express how grateful I am for meeting him ❤️ . . Gratitude to amazing Yoginis, I loved hosting with you: 💙 @stelasulzdorf @__sil_06 @yogi.hemaxi @aerial_delights . . Thanks & Love to our Sponsors: 💙 @onzie @mymalanecklace @soter_bentes @everstretch @insideoutsideoutsidein . . Pose lineup: 💙 1) Standing Backbend - (Love) ❤️ . 2) Chair - (Health & Yoga practice) 🕉️ . 3) Warrior - (Life’s challenges / Hope for the future) 🔥 . 4) Plank of choice - (Mother earth / Sunsets & sunrise) 🌍 . 5) Boat pose - (Food and water) ⛵ . 6) Bound Angle / Goddess Pose - (Our Home) 🏠