Earlier in the season Lanark have been guilty of easing off when they felt the game was in the bag, but with the elements against them they took no chances adding a further three tries, two from Angus, who had an outstanding game at stand off, and one from McKeown.

It was an all round balanced performance in spite of the testing conditions. All they have to do is maintain this form to the end of the season!

The club was honoured on Friday to receive the runners up award for the Team of the Year from the Clydesdale District Sports Council and hope this recognition will inspire anyone interested in joining their ranks, or taking up the game, to come along to their training sessions at the racecourse on Tuesdays and Thursdays 7.30 to 9pm.

Click here to see the video highlights from the away match against Cowal. Lanark won 37 - 0.