Binge Eating

Binge Eating:
We’ll Help You Find Balance with Food Again

Binge Eating Disorder (BED), which is approximately three times more common than all other eating disorders combined, is characterized by consuming large amounts of food within a discreet period of time (such as two hours) accompanied by significant feelings of shame and guilt. When this occurs at least once a week for three months, the behavior is clinically diagnosable as BED. Unlike anorexia and bulimia, binge eating is a problem shared almost equally by both sexes.

Binge Eating Warning Signs

Do you or someone you care about suffer from binge eating? Some common warning signs follow:

Binge eating while conscious that the eating pattern is abnormal

Fear of not being able to stop eating when you want

Bingeing that occurs on average one day a week for at least three months

Steps to Take to Overcome a Binge Eating Disorder

Binge eating may be especially difficult to overcome since food is a necessary part of life. Unlike those with a drug problem or smoking addiction, binge eaters cannot just eliminate food from their life.

How can you overcome this challenge? The following steps may help:

Tell someone. Even if only one person knows about your disorder, at least you will no longer be alone in your struggle.

Seek out treatment. Enroll in an eating disorder treatment facility or attend therapy sessions. Be willing to learn and make yourself vulnerable.

Keep limited amounts of food at home. Although this may create more of a hassle, it also will limit temptations at home.

Relax. Set aside time to enjoy life.

Forgive yourself. You can’t change the past; you can only learn from your mistakes.

Exercise. Plan out an appropriate exercise program you will want to maintain. A good rule of thumb is start out with the least amount of exercise you can do every day and build from there. It may sound counterintuitive, but it works.

Determine the causes and triggers of your disorder to take steps to prevent further binges.

Eat breakfast daily. Those who do not regularly eat breakfast are more prone to binging and eating high calorie meals later in the day.

Share your concerns with friends and family. Never isolate yourself.

Take adequate nutrients. If you do not consume enough nutrients for your body, consider taking vitamin and mineral supplements.

Find self-help books. These books can encourage you and offer helpful advice, especially if they are centered on binge eating.

Attend a support group. Knowing that others struggle with the same problems may relieve stress.

Talk with a nutritionist. He or she can help you design an appropriate meal plan.

Write in a journal, especially when you have the urge to binge eat.

Do not diet. Fad diets rarely help for long periods of time and very strict diet plans may only make your disorder worse.

Love yourself for who you are, not what you look like.

If you or someone you care about suffers from overeating or binge eating, get help. Our therapists understand how you can break the cycle.

While other medical personnel were seeing our daughter for months with no definitive diagnosis, we were literally losing her. It really was almost too late. Fortunately, we found The Center for Eating Disorders Management. Within minutes of her intake evaluation, she was diagnosed with Anorexia Nervosa. Her heart and organs were in jeopardy. After two weeks of hospitalization, she was transferred to your “Intensive Outpatient Treatment Program”, where she received medical monitoring and therapy. One year later, we believe that your professional and supportive program has helped turn our daughter’s life around. Thank you for saving our daughter’s life!

KS and BS (parents of 17-year-old patient)

I just want to say Thank You for all the help I got. I certainly wouldn’t have made it this far without all the great care I received.

Client

The Center for Eating Disorders Management helped me get my life back. I was able to graduate on time with my high school class, and am now succeeding at college.

Client

* Mental health and neurofeedback treatment is not an exact science, therefore no guarantees can be made regarding the process or outcome of these services.
Individual results may vary.