candyflip wrote:Lol i just had to post this because what the F*CK is happening with my shoulder blades?

Scapula winging...got the same problem myself, though its getting much better. I've being using some shoulder rehab exercises i found on youtube which have made a hell of a lot of difference. Check out "smitty diesel"'s page on youtube. They have some great stuff and their shoulder rehab protocol is working for me . I've being doind a lot of face pulls and scarecrows etc. You should also remember to draw your shoulderblades back forcefully before you do any back exercises. It takes a few years to correct 100% but you should see results after a few months .

I'm not a vegan because I love animals..I'm a vegan because I hate plants!

wow! That is an incredible transformation. You look wonderful. I have issues with my butt and I'm so jealous of yours. I hope mine stands up like that one day soon. What do you do for your arms and legs? I know you said lots of squats. I have recently started doing 100 walking lunges a day. Only been doing it for about 4 days though so no progress yet. What are your goals?