These Healthy Habits May Help Adult ADHD

To the ADHD brain, a 400-meter race feels more like a 4×100 relay. They start with purpose but drop the baton before they can finish. Oftentimes this results in a handful of empty finish lines. In the real world, this “relay” translates to tasks on a to-do list.

While the specific cause of ADHD isn’t confirmed, studies have observed weak functioning dopamine transmitters. Coping strategies, in coordination with prescription medications, are necessary for daily function. These strategies will help you manage ADHD and be healthy doing it.

• Food!

People with ADHD—particularly those on prescription medications—often forget to eat. Set an alarm on your phone so you don’t forget. Foods high in zinc, magnesium and iron may help foster focus, according to the Journal of Preventive Medicine. Good sources include lean meats, seafood, nuts and fortified cereals.

• Fun!

In order for ADHD adults to stay on task, activities must be stimulating and most of all—fun. This is due to weakened dopamine transmitters, pathways that control the brain’s pleasure center. Turn tasks into a game—time yourself and see how fast you can finish.