EASY CHIA PUDDING

Did you know that Chia seeds contain 19 amino acids, with all of the essential amino acids except taurine. Chia is also gluten free, a great source of firbre, aiding in digestion and helps to heal digestive issues. Chia seeds are load with Omega 3 and some studies say it has 8 times more than fatty salmon. Its also full of Protein, Vitamin C, Iron, Calcium and Potassium.

Chias gel like properties make it great for replacing eggs in recipes.