obese and more

For reasons very clear in my mind, I have not visited the cyberspace for almost Jurassic years (if exaggeration would help you understand the situation better). I have missed lots of stuff in my social networking sites (following blogs, plurking, twitstalking and the usual, porning.) But that’s no big deal because I think, for the days I spent away from the cyberspace, I have been toying under the street lights and now-busy streets of Davao.

For one, I think I’ve had enough food-trips since the academic year started. I really didn’t care a lot about my alarming body fats.

found this new coffee shop along rizal. very good but affordable coffee.

i was also present during the opening of the new branch of Mandarin Tea Garden at Matina Centerpoint. oha.

coffee for peace. during the get-together of the lost BT (minus rai and gold)

Talk about body fats. When I had my recent check-up, the nurse warned me about my distressing body fats — for the record, it’s 23.2%. So what? Goodies, according to her, an obese person’s body fat is 25%. The deal: only two meals a day — no dinner! And no beer, no soft drinks, lesser pork. Those were more than agonizing on my part, mind you. But I have to follow it so I can trim down and restore my healthy body. More to my diet is the regular visit to the gym for some ‘you-know-what-happens-there-right?’