Matcha Chia Pudding

I absolutely love a grab-and-go breakfast. They eliminate the chance of eating something bad on the run when there are no healthy options. Like overnight oats, chia pudding is a great choice. It’s easy to make the night before in a mason jar and ready to toss in your bag in the morning. My daughter doesn’t like the texture of whole chia seeds, so I have started to use the ground version. It thickens in the same way as the whole seeds without the seeded consistency. I’ve added matcha to this version to amp up the health benefits and love the beautiful green color it creates. You can top this in the morning with any fruits, nuts, or nut-butters you like. I think blueberries, cashews, coconut, and cinnamon go very well with the grassy matcha flavor. I hope you’ll give my Matcha Chia Pudding a try and let me know what you think. Don’t forget to post pics and tag @livlight_ and #livlight!

Ingredients:

Directions:

Combine all ingredients in a mason jar and shake well to combine. Place in the fridge. After about 30 minutes, shake once more to ensure that the chia gets evenly distributed and doesn’t all clump together. Refrigerate for a few more hours or overnight.

Laurie Lloyd

Laurie Lloyd is a holistic health coach, nutritional consultant, and wellness influencer. Laurie loves to share her favorite recipes, style tips, beauty secrets, interviews with other wellness experts and so much more on her website and social media outlets. Additionally, she speaks to groups about health and wellness and works with private clients.

Disclaimer: At LivLight, we do not dispense medical advice. We do not intend to diagnose, treat, or cure any disease, condition, or other physical or mental ailment of the human body. Our website and programs are intended to be provided for informational and educational purposes, and are not meant to substitute the advice given by a licensed health-care professional or doctor.