According to a study of 2,600 leaders, great CEOs share four traits. I argue that these are the same attributes needed to achieve super health. For you, it’s not a question of whether you exhibit these traits now, but can you cultivate and apply them to your own journey to super health?

Everyone wants an anti-aging pill. What most don’t know is that they already have one. Exercise is the ultimate anti-aging pill, verified by science, as you’ll soon see. Thing is, you need both resistance training (weigh lifting/calisthenics) and cardiovascular conditioning. Read and watch the video.

Dr. Peter Attia is among the world’s foremost biohackers. He also happens to be a practicing medical doctor and researcher. Wouldn’t you like to hear what he says are the top five biological tests you need to get to help ensure a long and healthy life free of disease? It’s all right here.

It’s odd that Stanford’s recent Diet Study concludes that “one diet does not fit all”, because what they actually show is that there is one that does work for most people. Your grandmother could have told you this, except for the 11 fat-busting tips — those are pretty special. Read on and watch the video.

A rare human trial has shown that the supplement called Basis, containing Nictotinamide Riboside and Pterostilbene, can dramatically increase your NAD+ levels, which decline precipitously with age, and is thought to contribute to the degeneration that is aging. Read, watch and find out how to get Basis.

Arthritis is inevitable, including shoulder arthritis. If you live long enough or exercise hard enough, someday arthritis is going challenge you. Here I show you how to avoid shoulder arthritis as long as possible, and if you have it, what to do to minimize the pain and lack of mobility. Read on and watch the videos.

Your blood sugar numbers can predict how long you’ll live. Take the quick Prediabetes Quiz to see if you’re at risk, and learn 9 very effective interventions to dramatically lower your blood sugar levels.

The answer to the question, “Can supplements help you lose weight and gain lean muscle?” is — it depends on what else you’re doing. If you’re doing nothing else suitable to losing weight and gaining muscle, then supplements won’t do a thing for you; however, added to an appropriate diet and exercise regime, then “yes” the right supplement choices can be beneficial. Here are dozens to consider.

Should you get a flu shot or double up your efforts to make your immune system more robust? Make up your mind quickly, as the flu season is upon us and this one is particularly bad. Here I offer you some information to consider so you can make the right decision for yourself and your family.

You’re going to have more ways to optimize your health in 2018 than ever before. This is because cutting-edge research will deliver important innovations to improve gut health, cellular health, lean body mass, restorative sleep and much more. Read on to see what’s coming.

There is no known way to live forever, but there sure is a way to live longer, stronger. The goal is to live youthfully right up to the very end, rather than to slowly decline in decrepitude. I have your anti-aging plan ready for you on Google Sheets… go get it.

If you aren’t achieving your goals, how about creating a system? When it comes to goals vs systems, a set of regularly performed habits — a system — might make you better at manifesting your desires. Here’s how to do it.

Of course you could use some holiday fat loss tips, because you know that’s when you gain the most weight during each and every year. And that adds up. End the creeping “middle age spread” with these six holiday fat loss tips you can being using now!