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Top 4 Ways to Get Rid of Varicose Veins

Varicose veins are very embarrassing. They run right underneath the skin of the legs. This is what makes them so apparent. Causes of varicose veins include genetics, pregnancy, or obesity. It can also be caused by wearing high-heeled shoes or restrictive clothing.

Varicose veins cause the legs to feel heavy. They can also cause the legs to cramp or throb at night. Fortunately, there are various ways that varicose veins can be treated. Here are 4 of the best ways:

Elevate The Legs Elevate your legs above the level of your heart, 3 or 4 times a day. Keep it elevated for about 15 minutes. Just prop your legs over some pillows. This helps to pull the blood flow back to the heart. If you have to sit or stand for a while, bend your legs occasionally. This helps keep the blood circulating.

Exercise Incorporate gentle exercise in your daily routine. It is best to exercise for 30 minutes a day. This helps to pump blood back to the heart. It also improves the varicose veins, by preventing the accumulation of blood in the veins.

Ice Ice helps constrict the dilated blood vessels. Apply an ice pack to help reduce some of the swelling and to relieve any discomfort.

Compression Stockings Purchase special over-the-counter compression stockings. They squeeze the veins and prevent the blood from flowing backward. It also lessens the pain, swelling, and the progression of the disease. Compression stockings are effective, if worn daily. They may prevent the need for more invasive treatment.

Sources:

My Healthy Tips. How To Get Rid Of Varicose Veins. Author: Sharib. http://www.myhealthtips.in/2013/10/how-to-get-rid-of-varicose-veins.html

Quick And Dirty Tips. How To Get Rid Of Varicose Veins. Author: Sanaz Majd, MD. http://www.quickanddirtytips.com/health-fitness/womens-health/how-get-rid-varicose-veins?page=1

Natural Health. How Can I Get Rid Of Varicose Veins. http://www.naturalhealthmag.com/expert-advice/how-can-i-get-rid-varicose-veins