These sprinting sessions are repeated each week. This should supposedly be the most sprint-oriented running sessions at the track where I train. AFAIK, you get better at sprinting by running short distances (<60m) with full recovery. Monday, the only day with short distances, doesn't have full recovery. The rest of the days are speed endurance, right?
How should this be changed to optimize sprinting? 3 months until competition for which I want to peak. 3 sessions per week of sprinting, 1 speed endurance. Then change to 2/2 1½ month before, 3/1 1 month before and low-effort running 1 week before?

1 lower body weight training session:

Some sort of olympic weightlifting routine.

5/3/1 DL

Glute ham raise 3x5 - eventually increase to 3x10, then adding weight in backpack (http://www.youtube.com/watch?v=8m0BtxLqSZc - however, instead of dropping like him, I'm holding tension as far as possible, then going up again, not falling down)