Start Bodybuilding After 50

Sunday, March 21, 2010

It is true that the older you get the harder it becomes to build muscle, harder yes, possible also yes.

Although it is harder to start bodybuilding after 50 (and for some after 40) there are some factors that can help it become easier:

1. The more muscle training you did in your youth the better. If you used to workout or even did some bodybuilding before then you body "remembers" that and it will respond better to any training you are going to do now. The more training you did in the past the easier it is going to be for you now.

2. Program - you need to choose the right workout program to maximize the effects of your training. There are several training methods that are considered "authorities" in the bodybuilding industry, there are two programs that I personally really like, since they have special positive effect for those who are planning to start bodybuilding after 50:

A.The Muscle Gaining Secrets is my personal favorite, it was created by a real pro, and it has all what you can dream of for a good plan to start bodybuilding after 50, you should check it out.

B.You should try the No Nonsense Muscle Building Program, which is effective for all ages, but I found it great for those who are after 50 and want to start now their bodybuilding.

Bottom line is that it's possible to start bodybuilding in any age, and truth is that in no matter how old we are, 20, 30, 40, 50, 60... It's always a hard work tobuild muscle, it's always a great satisfaction to see it grows and there is only one good way to do it: start right away.

Don't hesitate, go and start building your body , be strong, be persistent and you will see results!