I think I have been making a mistake.. I started this week to do donkey kicks with ankle weights, but I have been doing it daily just like the squat challenge (in which I lost 0.5" of my butt in 2 weeks)... and now it downed on me that I may lose some inches on my butt or get it really hard - but my goal is bigger!

don't let that deter you from trying it though southern.. just do some research prior.

experienced
juicers can tell the difference in taste from juice thats sat for a few
days and fresher juice.. and non organic juices.. and there are places
with nothing but 5 star reviews (i always read yelp).

If anybody here is an experienced juicer, than good for you, you'll know which juicery has old juice sitting on the shelf for days and which one has freshly made juice.

Yelp got nothing, there are people being paid to write reviews, I have seen the ads on craigslists recruiting yelpers who have Elite status.

I think I have been making a mistake.. I started this week to do donkey kicks with ankle weights, but I have been doing it daily just like the squat challenge (in which I lost 0.5" of my butt in 2 weeks)... and now it downed on me that I may lose some inches on my butt or get it really hard - but my goal is bigger!

I guess I should cut down to 3x a week.

Everyday is not good, in order to build muscle they need to rest in between. If you want bigger you need to eat over you maintenance calories and hit the weights hard with low reps. Stay in between 5-8 reps nothing higher.

Make sure you post workout nutrition has carbs and protein, ratio 2:1 (carbs:protien).

they're known not to use all organic products… their bottles don't even have the usda stamp on it..

and the workers will tell you (I've asked.. just to see if they'd lie) that not all of their ingredients are organic.. I've tried most of them btw.. i can't say that I'm one of the ppl who can really really taste the difference.. but i do a lot of research.

you're right yelp isn't 100%

but there are places that i really trust.

if were talking about the same place.. 7 is too cheap for most fresh organic juices

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