Imagine this: You get seven hours of uninterrupted sleep a night, but you find that your energy continues to decrease as the 8-hour workday progresses further. You take vitamins and you exercise, but something just isn’t adding up. That 3:00 p.m. slump is now worsening and you find yourself struggling to make it to 5:00 p.m.
Related: 10 Must-Have Desk Foods
It’s a proven fact that what you put into your body can make you or break you. Changing up a few things in your diet can make a big difference.