Cranberries are a great source of nutrients and aren’t only for Thanksgiving. These delectable fruits are low in calories and contain vitamin C, manganese, vitamin K and fiber – as well as high quantities of antioxidants.
"Cranberries are good for kidneys, gastrointestinal and oral health, if unsweetened. They also lower low-density lipoprotein (the 'bad' cholesterol), and raise high-density lipoprotein (the 'good' cholesterol)," says Phil Lempert, food industry analyst.
The nutrients in cranberries may also aid stroke recovery, ...

Trying to quit smoking can be a daunting task, but a recent study in the journal Nicotine and Tobacco Research suggests that eating more fruits and vegetables may help increase success rates. Previous studies have linked the increased consumption to smoking cessation for up to six months but this study is the first to examine the relationship between the two.
The University at Buffalo public health researchers followed 1,000 adult smokers in the U.S. in an ...