Whether it’s from seasonal allergies or just a bug up your nose, sneezing is a natural mechanism of the body that basically clears the nasal cavity.1 Or, as University of Pennsylvania researchers say, sneezing “reboots” the nasal cavity. In effect, sneezing is a defense mechanism of the body. The most common reason for sneezing is … Continue reading “6 Easy Home Remedies to Stop Sneezing”

When you think of fruit juice, orange and grapefruit juice come to mind first, right? You might also be a fan of apple juice and grape juice. Pomegranate juice probably doesn’t even make the list. But there are many reasons why you should consider making this beverage a part of your daily dietary regimen. This … Continue reading “7 Surprising Health Benefits of Drinking Pomegranate Juice”

Having to deal with constipation can be maddening. Especially when you simply can’t achieve a bowel movement no matter how hard you try. Thankfully, there are many products on the market designed to treat your constipation. But, more and more people are starting to prefer more natural remedies. If you’re one of those people, here … Continue reading “5 Remarkable Natural Remedies for Constipation”

With spring just around the corner, it’s time to bid farewell to icicles, skiing, and long evenings sipping hot cocoa next to the fire. It’s also time to bid farewell to biting winds, subzero temperatures, and the 24/7 blast of oh-so-dry central heating – not to mention all the skin woes that come right along … Continue reading “A Nourishing DIY Facial Scrub For Radiant Winter Skin”