Brought to you by the Brown County UW-Extension Office-An AA/EEO employer, University of Wisconsin-Extension provides equal opportunities in employment and programming, including Title VI, Title IX and ADA requirements

Blog Site Discontinued June 23, 2017

Welcome. This blog site, healthy eating and food safety, has been discontinued as of June 23, 2017. I look forward to your comments and feedback regarding use of this tool to disseminate educational information.

Wednesday, November 5, 2014

Healthy Tailgating

Healthy Tailgating

Well the Green
Bay Packers are on a winning streak.A
favorite activity on game day whether you are in Green Bay or routing for your
favorite high school, college or professional team is tailgating. One of the
best parts of watching the big game is enjoying delicious food. But many
traditional game-day favorites are loaded with calories—the average fan can
take in an estimated 1,200 calories in one sitting. Score points with your
fellow fans by putting a healthy twist on foods being served.

Here are some
tips for not over indulging on game day.

·Rather grilling large pieces of meat consider
kabobs. Kabobs are a great way to include vegetables and to reduce the amount
of meat consumed.

·Before the festivities begin, have a small snack that contains protein and
fiber (like cereal and yogurt) so you'll be less tempted to overeat.

·Survey all the offerings before you load your plate, then select plenty of
fruits, vegetables, and lean dairy and protein.

·Eat from a plate instead of continually grazing from the buffet. This will
help you keep track of how much you're eating.

·Remember that alcohol has plenty of calories.

·Offer low-fat snacks such as popcorn, pretzels, and baked chips.

·Serve lean meats and seafood and low-fat cheeses.

·If serving sandwiches, provide whole-grain breads.

·Salads can be served with light dressings

·Salsas, wraps, salads, or stews can be made with fiber-filled and
high-protein beans

Preserving Wisconsin's Harvest

Survey

Subscribing to the Safe Preserving blog

Facebook

Testing Pressure Canner Gauges

Brown County UW-Extension office tests pressure canner dial gauges at no cost. Please call for an appointment (920.391.4651) or leave off the pressure canner lid at the Brown County UW-Extension office, room 107, 1150 Bellevue Street, Green Bay, WI 54302 and you will be contacted when gauge has been tested.