Wednesday, October 6, 2010

Week 3 - day 3 - Not afraid of the scales

Why am I so scared to weigh in each week??? I've done the hard work & eaten so well. The guilty side of me kicks in. I shouldn't have eaten that tiny bit of bbq chicken or I didn't do heavy weights at pump.
Anyway, I had another loss. 1.4kg to be exact & I'm so stoked. I had really done the hard work so that is reward.
I forgot my lunch today but I managed to improvise & won't go over my calories.
My youngest joined me this morning for a run and we play tennis tonight together. I love all this family togetherness.
My nearly 18 year old son bought a car last night so it is all happening in my house.

3 comments:

hey linda, When i use to do weightwatchers and i use to count points i definetly had the guilty bug for everything.

I am finding that with the the 12WBT i have the mind set that this is for life.......and we have to make sure we dont get caught up in the whole DIET thing, which is the guilt thing too.....and i have seen so many times on the forums that its a mind game. so dont let the mind game take over and if you have that small bit of something that you shouldnt have do 10 mins more in exercise.