1-Day 1,500-Calorie Vegan Meal Plan

By: Sara Haas, R.D.N., L.D.N.

A healthy and delicious meal plan for weight loss.

Looking to cut out dairy or try a day of vegan eating? Here's the meal plan to help you do it.

Want to try a day of vegan eating? This 1-day 1,500-calorie meal plan will show you just how tasty and satisfying it can be to eat a plant-based diet. Skipping the animal products and filling up your plate with a balance of vegetables, fruits, whole grains and legumes is a healthy approach to eating. Even if you're not looking to go full-time vegan, these recipes are great ways to incoroporate more plant-based foods into your diet.

Morning Snack (149 Calories)

Medjool dates are softer than their semi-dry Deglet Noor cousins and therefore, much easier to stuff with almonds. This healthy snack recipe is stuffed with salted roasted almonds and rolled in orange zest.

Lunch (382 Calories)

Coleslaw mix—a combination of shredded cabbage and carrots—makes this healthy lunch salad recipe quick to prepare. Here we serve the salad over crisp lettuce but the coleslaw-bean mixture can also be used as a delicious taco topping.