Follow these tips to avoid foot problems in monsoon

Dr Apratim Goel decodes how to take care of your feet.

Along with bringing respite from the hot and humid weather, monsoon can invite a lot of foot problems. To keep feet in top shape, a proper foot care regime should be practiced. Dr Apratim Goel, dermatologist and laser surgeon Director, Cutis skin studio, Mumbai, lists out few preventive measures.

Increase feet blood circulation: This can be done by putting your feet up when you are sitting or lying down, stretching, walking, opting for a foot massage or taking a warm foot bath. Avoid exposure to cold temperatures.

Special rain footwear: Gum Boots, usually knee high made from rubber or PVC are best for monsoon, as they protect from water as well as mud and infections.

Let your feet breathe: Wear open toed footwear whenever possible. Keep a pair at office so that you can change if you are drenched in rain. This is important as air exposure is essential to avoid growth of microbes.

Sun is important: Sun is one of the effective medicines to kill bacteria and to avoid the chances of foot infections. Letting your footwear dry under the sun will avoid bacterial growth. Read:6 foot care tips every diabetic must follow

Practice good foot care. Check your feet regularly with a podiatrist, your family doctor, an orthopedic surgeon or a dermatologist. Make sure that you follow a proper foot care regime and say bye, bye to feet problems.

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Published: June 25, 2018 9:53 am | Updated:June 25, 2018 9:54 am

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