There are no concrete answers on how to live longer, healthier. The only way is to practice living a healthy lifestyle. Your body's organs need to me exercised or used the correct way so they are able to grow the correct way.The amount and types of exercise are crucial to living your healthy lifestyle. Do you get enough? Too much? What kinds? Do I smoke? Drink? Living a healthy lifestyle depends on your choices. Choose the right choices not only for yourself, but for the next generations.

Wednesday, July 22, 2009

How to Shine Shoes

Tired of having your shoes look worn-out a few hours after you’ve bought them? Want to keep your shoes looking as good as new? Fear not-- with a few handy supplies, and by following these steps, you can learn the easy way to shine them like a pro.

Step 1 Clean dust and dirt from the surface of your shoes or boots with a shoeshine brush or damp cloth.

Step 2 Select a can of wax or creme shoe polish that matches the leather you want to polish.

Step 3 Use a shoe polish brush to apply a conservative amount of polish to the surface of the leather. Brush in circular motions until the leather has a dull coating. Get into tight spots using an old toothbrush.

Step 4 Wait 15 minutes while the polish dries.

Step 5 Brush shoes or boots with a shoeshine brush.

Step 6 Buff to a gleaming shine with a clean cotton cloth, such as an old sweat sock or T-shirt.