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I am a regular smoker (daily) and I have a piss test coming up this week. Would running, as well as frequent consumption of liquids (water, milk) help to get the testable elements out of my system within four days? I plan on taking a certo pectin and possibly a cleanser in addition to my other plans. The test will probably be Thursday.

i just had to pass a test. luckily i had not smoked for a week (thanks to the fact that i live in HELL and have no fucking hookups!! boo fucking hoo for me) and i used this stuff at GNC called QCarbo. Make sure you drink tons of water (I do this anyway, all the time) Drink the test stuff about 2 hours before hand (it is supposed to work within 1 hour and be effective for 5 more). I would highly recommend not smoking at least a full 24 hours before.