Do you dread going grocery shopping? Let’s put some fun into it by playing grocery store bingo. Use grocery shopping to teach kids about food and nutrition. Talk about where vegetables, fruits, protein food, dairy, and grains come from. Help them make healthy choices. For more healthy tips, be sure to visit wellness.ccs.k12.nc.us.

Tip of the week from MyPlate.gov

......................................................................................................................................... Published by Pamela Sands on May 30, 2017

As the temperature continues to rise, let’s take advantage of some health tips to keep us cool. Carry a reusable water bottle with you throughout the day. It can save you time, money, and make choosing a healthy beverage easy! Try at least one of the 10 Tips for Better Beverages. View more beverage tips + a video on making small changes for a healthier drink. Sip smart! For more healthful tips visit wellness.ccs.k12.nc.us.

Tip of the Week from MyPlate.gov

......................................................................................................................................... Published by Pamela Sands on May 25, 2017

Did you know? A study found that kids gain weight more quickly during summer vacation than during the school year. Maintain the momentum your school created this year by encouraging students and families to continue to eat better and move more this summer. The Health at Home section of Game On has ideas for recess at home, healthy summer snacks and creative ways to be active as a family. For more healthy tips, be sure to visit wellness.ccs.k12.nc.us.

Tip of the Day from Action For Healthy Kids

......................................................................................................................................... Published by Pamela Sands on May 5, 2017

Plan for a ‘leftovers night’ at the end of the week to reduce food waste and to save the time you would usually spend on meal prep. Take all your leftovers out of the fridge and mix and match flavors that go well together. Check out tips for meal planning made easy and on food waste. Be sure to visit CCS Wellness website for more healthy tips and opportunities.

......................................................................................................................................... Published by Pamela Sands on February 23, 2017

Planning to dine out with family and friends? Be sure to decode the menu to choose healthier options. Navigate thebuffet and look for items that are roasted, baked, braised, broiled, poached, seared, grilled, steamed, or sauteed. The saturated fat, sodium, and added sugars found in foods and beverages are important for you to think about as you build your healthy eating style. Learn more about Choosing Foods and Beverages.

......................................................................................................................................... Published by Pamela Sands on February 13, 2017

The American Heart Association wants you to know more about the Sodium Myths and Facts for Kids. The science is clear….our kids eat more sodium than what is safe and recommended. Learn more about keeping our kids heart healthy.

......................................................................................................................................... Published by Pamela Sands on January 5, 2017

The American Heart Association wants to help you stay heart healthy. For starters, check out the six most popular foods that can add high levels of sodium to your diet, “Sodium-Did You Know?” Learn more about how much sodium you should eat, how to reduce sodium and much more by visiting Sodium Break Up.

......................................................................................................................................... Published by Pamela Sands on December 1, 2016