The BARE Program

are you ready to love the body you see in the mirror?

Do you find yourself not wanting to be in photos with your family and friends because you don't like the way you look?

Have you spent years wishing your tummy didn’t look the way it did or hating on your thighs because you don’t have a thigh gap?

Do you hate shopping because you don't want to spend money on clothes in your current size?

When your boss or your kids push your buttons, do you feel like you need a sweet treat or a fancy coffee drink to get you through the day?

Do you ever wonder why you can’t seem to lose weight permanently no matter how many diets you've tried?

Does it feel like you spend all your time taking care of your family and there’s no time left over for you?

Do you ever scroll through Facebook or Instagram and find yourself feeling like you don’t have your life together and everyone else does?

Can you relate to any of these scenarios? I was ALL of them!

Even though I was happy with my life, for YEARS I was unhappy with myself, my body, and my weight. I constantly compared myself to other women. I was striving for perfection and holding myself to a set of standards I’d NEVER expect of someone else. It was exhausting! I became so sick and tired of feeling that way which finally pushed me to be ready to make a permanent change! Enter BARE.

The BARE Method is Not A Cleanse, a Detox, or A Diet

It’s a total lifestyle change built on a foundation of self love and a progression of steps that show you how to move through your day—and feel your feelings—without “needing”the numbing, protective shield that overeating can provide.

You’ll decode your eating habits and figure out why you feel that urge to snack when you’re not really hungry.

You’ll infuse your life with new experiences so that food is no longer your primary (or only) source of pleasure, excitement, or entertainment.

You’ll reconnect with your dreams, goals, and desires and start leading the life you really want, now, instead of postponing your dreams until “someday later”when your body is “perfect.”

This method won’t just give you a smaller waistline—

It's about creating a bigger, braver life.

I am thrilled to be one of a very small handful of certified BARE method coaches, personally trained by the originator of the BARE method herself. This process is incredible and I can’t wait to share it with you.

How It Works:

By working with a certified BARE method weight loss coach like me, you will learn:

How to manage your emotions (stress, anxiety, boredom, etc) without turning to food for comfort, numbing, support, or entertainment.

How to find sources of pleasure and excitement that are not food related.

How to cultivate more love and respect for your body, even if you are not currently living at your natural weight yet

How to tune into you body's natural signals of hunger and fullness so that you understand when to start and stop eating. You leave meals feeling energized (not sluggish), and you never have to count calories again.

The Details:

I offer the BARE program two ways: through small group coaching several times each year and 1:1 coaching ongoing.

The Private 1:1 Program includes:

Seven coaching sessions over the phone at a time you schedule

The option to have calls recorded should you want to listen to them again later

Email support between calls

Lots of book recommendations, tools, and inspiration to help you on your BARE journey

Special surprises along the way

The Small Group Program Includes:

A small group of five or six women

Seven sessions of group coaching over the phone at a predesignated day and time

Each call is recorded so you won't miss a thing if you can't join us for the live call

Two private 1:1 coaching sessions to work more on any part of the BARE process you'd like

A private Facebook group only for current BARE participants where we can support and cheer you on

Lots of book recommendations, tools, and inspiration to help you on your BARE journey

How To Get Started:

By clicking the link below you can set up a brief free phone call so that you can ask any questions you might have about the BARE program, what to expect as we work together, or anything else on your mind. I can give you a few tips in about 30 minutes that will have you thinking about this differently. You'll be able to start making some changes immediately because of the tips I can give you during our mini session.

After that quick call, if you're feeling ready to proceed, we'll get started!

Click the link below, and it will direct you to my scheduling calendar. You can choose a day and time that is convenient for you, and I'll give you a call!

Ready to Get Started Now?

The Results You Can Expect:

Learning to love your body and natural weight loss is a deeply personal process that depends on physical and emotional factors. Everyone is unique. That's why it would be unethical for me to make promises like, "You will lose 10 pounds in 10 days, guaranteed!"

There are no "guarantees," except this one: Once you learn how to manage your emotions without turning to food for comfort support, numbing, shielding, distraction, or entertainment, you will drop down to your natural weight, your body will change, permanently, and your life will transform, too! That, I can promise.

Here are some testimonials from recent clients who can back up that promise:

"BARE is about a whole new way of seeing and caring for your body--a new way of living. By the end, it's like you've been given this new pair of glasses and you see your body, your food, how you move, all of it, with a fresh new loving and patient perspective. So yes, you should run, don't walk, to try BARE. Jennifer is smart, compassionate, wise, and a total pleasure to work with. I loved working with her and Jen's own take on BARE and her insights are so valuable. As someone who is very introspective and has a lot of experience in personal development, I was gobsmacked by the huge AHAs that I had and how they have changed my life for the better. So good!"

--Lara, Melbourne, Australia

"I've learned to be content as I am now. I'm focusing on positive thoughts and pursuing activity/movement has brought me to a better place. I'm happier, healthier, and more active. It is a great program to really get to get to the bottom of why you're not losing weight. The coaching is done from a place of abundance, not deprivation."

--Wendy, Atlanta, GA

"Self love. In so many ways this has been a life-long struggle for me, and I've attached a lot of my worth and value to my weight or clothing size. It has been SO freeing to detach myself from this narrative that simply wasn't serving me or working any longer. It's still a process to be sure, and yet, I feel like I've come such a long way from before I started BARE."