Seattle Parks and Recreation is pleased to participate in the American Heart Association’sNational Walking Dayby hosting 18 park sites on Wednesday, April 4, when people throughout the U.S. will lace up their sneakers and come together to help fight heart disease, the nation’s No. 1 killer.

The Chinese philosopher Lao Tzu said “A journey of a thousand miles begins with a single step.” The quote is especially apt for anyone wanting to start a regular exercise program. This National Walking Daymarks offers the opportunity to make a commitment to healthy living and fighting heart disease and stroke. Participation is free, and Parks staff will lead the walks.

Why? Because physical inactivity is a huge national problem. Seventy percent of Americans don’t get enough exercise, which means we’re at greater risk for heart disease, stroke and other blood vessel diseases. Start now with Seattle Parks and Recreation and the American Heart Association to walk, to be more active, to be healthy.

Meadowbrook Pool and Community Center, 10517 35th Ave. NE – Noon, “Walking in Water” event – at Meadowbrook Pool (people who don’t want to get wet can walk the pool deck while cheering on those in the water).