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In this episode I talk about the 3 C's and how you can start using them today.

What do I do when my Anxiety Shows up?

Curiosity, Courage & Compassion.

Do the 3 C's

Write the 3 c's on your hand in the morning when your doing your journaling as a reminder.

It's essentially how I ask people to respond to anxiety when it shows up.

CURIOSITY

i.e. what's the message here ? Am I safe ? I wonder why it's here ? This engages your pre frontal cortex. Anxiety is kicked off by your croc brain (amygdala) and this allows us to pattern interrupt and bring a question to the table.

This breaks the fear cycle.

COURAGE

Be prepared to feel the feelings and be uncomfortable until it passes. Get to know your anxiety, embrace it.

COMPASSION

Anxiety sufferers are amazing at beating the shit out of themselves with guilt, shame, worry and embarrassment.

Disclaimer: Tim JP Collins is not a medical professional and is not providing therapy or medical treatment. Tim JP Collins recommends that anyone experiencing Anxiety seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Tim JP Collins provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.