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In this article I want to share with you 2 exercises to last longer in bed. The exercises I will show you are very effective in helping any man overcome premature ejaculation, even in the most extreme cases.

Learning to use the PC muscle is probably one of THE most effective methods to last longer in bed. It can help even those suffering with the most severe cases of premature ejaculation and anything else that may be holding someone back from lasting longer in bed, whether it be penis size, what their woman does or bad genes…

Jack Grave is a Men’s Health expert and the author of multiple books on helping men improve their sex, dating and relationship lives. His books, programs and videos have touched over 1 million men from over 100 different countries.

Today Jack continues to work on innovative new methods and programs to help men experience dramatic breakthroughs in all aspects of their personal lives.