I’ve been in a menu planning rut lately and even with a menu plan, between work, sickness, and the kid’s activities, I find that I’ve had a hard time sticking to it! I’m looking forward to Thanksgiving break so that I have some time off and am hopefully able to get back “on track.”

Here’s my “plan” for the week (I sure hope I’m able to stick with it!).

For those of you who may be doing Weight Watchers, I have included the points per serving calculations for some of my recipes this week. I used the “Recipe Builder” feature on the WeightWatchers.com e-Tools program to input all of the ingredients and calculate the points, so it should be pretty accurate.

On weekdays, my posts don’t include lunches. My son eats lunch at daycare, most days I take lunch or eat a Lean Cuisine/Smart Ones/Healthy Choice meal, I pack a lunch for my daughter, and my husband fends for himself!

SUNDAY:Hot dogs (nothing fancy, but my husband was out of town and that’s what the kids wanted, so I decided to oblige – plus it was quick and easy for me!)

Preheat oven to 400 degrees. Pound out the chicken breasts to flatten. Season each with a little pepper. Cook the chicken in a skillet sprayed with non-stick cooking spray over medium-low heat until no longer pink.

Place each breast onto a baking sheet and top each breast with 1 tablespoon of barbeque sauce, 1/4 cup cheese, 1/4 cup tomatoes, green onions and 1 tablespoon of bacon bits. Place into the oven and bake until the cheese has melted (about 5 minutes).

Assembly Directions:Mix everything in a large saucepan. Bring to a boil. Cover, reduce heat and simmer until rice is done (about 40-50 minutes). Remove from heat and let stand 5 minutes. Fluff with a fork.

Serving Directions:Thaw in the refrigerator. Reheat in microwave until warm. You can also reheat it in a saucepan if you add a little bit of water before heating. Sprinkle cheese on top and serve with tortilla chips.

Comments:This is a big favorite around our house. This time around, I substituted red enchilada sauce for the tomato sauce. I thought it would give it more zip, but I didn’t really notice a huge difference. My entire family loves this and it makes a LOT. We use it with nachos or as filling for tacos/burritos.

WW points per serving = 5 points/serving (this does not include toppings or “extras”)

In a separate bowl, combine beef, tomato soup, corn, beans, and basil. Pour mixture in the bottom of a greased 3 ½ to 5 quart slow cooker. Spread mashed potatoes on top. Cover and cook on low heat 5-6 hours. The last hour of cooking, sprinkle cheese on top of potatoes.

Directions1. In a large bowl, combine the first six ingredients. Crumble beef over mixture and mix well (mixture will be moist.) Shape into a round loaf; place in a 5-qt. slow cooker. Cover and cook on low for 5-6 hours or until a meat thermometer reads 160 degrees F.

2. In a small bowl, whisk the ketchup, brown sugar, mustard and Worcestershire sauce. Spoon over the meat loaf. Cook 15 minutes longer or until heated through. Let stand for 10-15 minutes before cutting.

WW points = 5 per serving with the ground turkey, ground beef may be more (makes 6 servings)