ALAINEBUG's Blogs

I remember this girl. Fearless, Powerful, Strong. The girl from my youth that I always wish I could tap into. The me before I knew pain and sorrow. The me before I was knocked down and made to lower my head before others.
She is no long... Read more

I have always struggled with meditation. But I know it is good for me and if I keep practicing, I will start to get the hang of it. Anyways, I have been experimenting with different poses or things to think about, what ever might really work t... Read more

Today marks one week of no cell phone. And it has been fantastic. Sure there is some adjustment, but well worth the sacrifice.
Hold up, what's that you say, I need a cell phone?
Oh, you have some more things you need to tell me. Yo... Read more

"The body cries the tears the eyes refuse to weep."
A doctor told me this quote once after a visit for strep throat. He told me that the common factor for migraines, IBS, Fibromyalgia, and Depression was Past Traumatic experiences in a per... Read more

I started out ok today. I ate oatmeal, logged into spark, and hoped that today would be a good health day. But like so many days, I screwed up. And then I just kept screwing up. Self sabotaging myself until I wanted to puke with disgust.
... Read more

Well, as it turns out, I do. And not the typical numbers like pounds I weigh or inches I have lost.
Spark Streak Trackers has helped me find motivation and a reason to keep going where I would have failed before.
15 days of taking the... Read more