How to choose a good and safe sleeping pills

Today pharmacology has created a wide variety of sleeping pills, ranging from mild herbal remedies and finishing strong tranquilizers.Select the quality and safety of sleeping pills such a wide range of quite difficult - but with some knowledge of the nuances of the mission is doable.

Guide

1

Since each medication hypnotic action has both advantages and disadvantages, it must appoint a doctor, taking into account all the individual characteristics and human health.Strong is strictly forbidden to take sleeping pills, as they are often addictive and can lead to unpredictable consequences.These drugs include benzodiazepine hypnotics and barbiturates - they can suppress breathing, cause daytime sleepiness, impair memory and disrupt concentration.

2

No modern sleeping pills can not 100% guarantee absolute safety, but in certain cases they may be harmless.This is the case of drugs, after taking that comes quickly, and normal sleep (and its structure), side effects were observed, and the price

of the drug is adequate.Before the use of sleeping pills should be remembered that it is in combination with other sedatives can significantly increase the chance of side effects.It should be very carefully combining sleeping pills with antidepressants, antihistamines, anti-epileptic, a narcotic analgesic and antipsychotic agents.

3

Most hypnotics are considered safe today, a new generation - Z-drugs that can be taken, even for people with short-term insomnia caused by stress or a nervous overexcitement.They are quickly and easily removed from the body - but abuse them is still not recommended.From benzodiazepine safest drugs - is "tazepam", "Nozepam", "Signopam" and "Temazepam" - they are administered, even the elderly.

4

for safe treatment of insomnia in younger people may be used "Zolpidem", but to take it as the other benzodiazepine hypnotics may be no longer than two to three weeks.Otherwise, a person runs the risk of dependence on them.And finally - the most harmless sleeping pills are drops which contain herbs such as motherwort, valerian root, lemon balm, echinacea, lemongrass, gingko biloba or aloe vera.

Note

side effects of sleeping pills may occur even after the first use of the drug.

Helpful Hint

«Nozepam" compared with other drugs of this series, much less provoke memory impairment.