My theme in my yoga classes for this week has been the delicate balance of courage & faith. A tough balance indeed, when the world asks us to stand up for ourselves and be tough. Yet, to really connect with those we love we must be ready to drop all of our guards and trust in the strength of our love.

So, whether you have someone to enjoy your day with or not—here’s to the love we share with ourselves, as well as, the people around us.

Here’s to our ability to courageously step into our strength and have faith that we’ll be supported in the process.

Here’s your playlist to guide you into your evening. Some of my all-time favorites, a year round playlist really.

Happy Valentine’s Day!!

An internationally known yoga teacher, author and health and wellness expert, Tiffany Cruikshank travels the globe inspiring people to live their lives to the fullest. Tiffany is known for her lighthearted attention to detail and passionate dedication to the practice. With her training in acupuncture and sports medicine, her yoga classes are guided by a strong anatomic focus intermingled with her characteristic playfulness using movement as medicine. Tiffany is the acupuncturist and yoga teacher at the Nike World Headquarters in Portland, Oregon, and has been featured in various video and print ads including ads for Nike, Lululemon, Kira Grace and Yogi Tea. You can take class with her on www.YogaGlo.com or read her articles on MindBodyGreen.com, Origin Magazine and Elephant Journal. Her book, Optimal Health For A Vibrant Life, is a 30 day detox for yogis. For her traveling, teacher training and retreat schedule go to www.TiffanyYoga.com or stay in touch on her Facebook fan page — Tiffany Cruikshank Yoga.

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