Directions

1In a large saucepan, over medium heat, sauté garlic with olive oil for 1 minute or until fragrant.

2Add parsley leaves and continue cooking for additional 30 seconds.

3Add dry white wine and chopped tomatoes. Cook over medium-low heat for 8-10 minutes or until about 1/3 of the liquid has evaporated (slightly thickened). Stir occasionally.

4Place the remaining ingredients into the saucepan. Cover the saucepan with a lid, and simmer for 5-10 minutes or until fish, shrimp, and clams/mussels are fully cooked. Clams/mussels are done when their shells open.

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*Consult with your dietitian to make sure this recipe fits in your diet plan and stage.