Children

Classroom Visits

Invite me to your classroom to teach your students about yoga and mindfulness in a fun and interactive way.

Sports Practice

I have a long background in athletics and over 18 years of coaching experience, 6 as head coach of a high school team. Coaching is a passion of mine and I love working with sports teams. I would love to help your team learn about how yoga could help them improve as an athletes.

Birthday Party Entertainment

Let me entertain the kids while you take care of the party, for a little while at least 😉

Other Opportunities

I’m willing to entertain any opportunity, so if you have an idea ask! I can visit girl and boy scout troops, day care centers, dance or martial arts classes, or any school club or activity. If there are children ready to be introduced to yoga I will be there to help!

Adults

Workshops (2 hours):

The Gymnastics of Yoga –
In this all levels workshop we will begin with a warm up, move into strength training for inversions, and then you will have the opportunity to try different stations set up for advanced yoga postures such as drop backs, walkovers, headstands, handstands and tick tocks. There will be gymnastics matting, spotting available and many different props making many of these skills more attainable than if you were to learn these in a regular yoga studio setting. Stations will be determined on the level of the class, making sure everyone has something fun to work on!

Building Strength for Inversions-In this all levels workshop we will go over different strength and conditioning that will help you build your muscular strength and endurance. Using no weight lifting equipment, we will go over important body positions and exercises that will tremendously help you achieve your inversion goals. We will also go over exercises to keep your wrists and other joints strong and safe. Everything we go over will be something you can continue do in the comfort of your own home after the workshop.

Getting Comfortable Upside Down-This workshop is for people who are ready to take their practice upside down. In this workshop we will begin with an all over stretch and then will move into inversions. We will start small and stay within each persons personal comfort zone. We will not only go over how to get started on inversions, we will also go over how to safely fall out of inversions should the situation arise. This is a great workshop to get you comfortable with the idea of being upside down and showing you a safe and comfortable way to start incorporating inversions into your personal yoga practice.

About Me

Lacey

The world is my yoga mat, Minnesota is my home. I am a free spirited, fun loving, mother, and yoga teacher. I believe in getting outside, and making healthy living fun. I have a passion for adventure and an addiction to planning! It makes sense I specialized in Tourism Planning & Development in college. Here, I am sharing stories and ideas from my own travels and adventures, as well as tips, lessons learned, and inspiration in hopes to inspire you to live your fullest life, with a healthy body, and a positive mind.
Much Love & Happy Travels

5 days agoby minnesotayoginiTomorrow is DAY SIX for #FearlesslyLovingFebruary . . Our sixth theme is "a pose you feel most benefit from." Please share why this pose has helped you or why you feel the good vibes from your posture. We look forward to learning how you benefit from yoga! . For me this is definitely meditation, I'm still relatively new to a regular practice, and have tried many styles while figuring out what works for me. Meditation is not easy for me, I'm a planner and my mind is always thinking about the next thing. I also have anxiety and parenthood has

1 week agoby minnesotayoginiTomorrow is DAY FOUR for #FearlesslyLovingFebruary . . Our fourth theme is "wipe out" - So, show us a mistake, or a moment gone wrong in your practice, perhaps a funny photo you never thought you'd post! Make it whatever you wish, and have fun! . . This is definitely my best yoga wipe out photo ever It looks like I fell on my head onto a rock! For real though, I was doing a headstand and obviously lost my balance It looks way worse than it was, I simply turned and landed on my feet, I'm quite used to

1 week agoby minnesotayoginiOne of the most surprising things about being a parent is the amount of love your heart holds! It is such a special gift. I truly had no idea I could love more than I had previous to motherhood. I mean, I already felt my life was full of love. Boy was I wrong! I can just stare at my kids in amazement, how can they possibly be so loveable?! It's a feeling hard to describe. Pure, full love. This love also somehow magically just makes room for more love, you just end up so full of it! It's beautiful

1 week agoby minnesotayoginiTomorrow is DAY THREE for #FearlesslyLovingFebruary . Our third theme is "a pose yourself working on" - We look forward to learning what you are up to! . . I love this pose, it makes me feel badass and powerful I have been working on flexibility in my legs overall a lot lately. I've gotten back into running after taking it easy for a few years while I was creating humans and such! It feels great, but my legs are TIGHT! So the added running has come with added focus to the legs in my daily practice! I struck this

6 days agoby minnesotayoginiTomorrow is DAY FIVE for #FearlesslyLovingFebruary . . Our fifth theme is "a pose you are proud of." We are loving your posts so far. We will look forward to seeing a pose you have worked that now makes you feel like a diva! . This was another easy choice for me! I love me some crow pose! I also love challenging myself by trying it in all types of places! Up high, in nature, on top of my friends! lol! I definitely have a pride thing going on with this pose! So much so in fact the awesome @yogasassygee

4 days agoby minnesotayoginiToday is DAY SEVEN of #FearlesslyLovingFebruary Our final day of the challenge. . Our final theme is "jump for joy." Give us your best #jumpstagram ! We have loved your posts and look forward to ending this challenge on a high note! Get the pun? Remember your pictures need to be posted by 2/21 to be eligible to win! Please tag and give love to all hosts and sponsors. Namaste! . Here I am jumping at Mount Rushmore with my little girl! So much fun! I'm excited to head back here this summer! I'm running the Mount Rushmore half marathon with