Why and How I Quit Smoking

Don't remember the day I started smoking, but I do remember why. My husband smoked. When we kissed, he tasted like a full ashtray smells. I started smoking so that that wouldn't bother me so much, but I knew better.

After gathering all the cigarettes I had, I went to the kitchen and carefully destroyed each one, then dropped it into the trash can. By evening I was suffering, but I refused to buy more. Later, I learned my brother-in-law had just quit smoking. He told me to buy salted, roasted sunflower seeds in the shell. We have omitted irrelevant information from this composition on Bronchitis as we though that unnecessary information may make the reader bored of reading the composition.

"Suck the Salt Off and Spit Out the Seeds," He Said

"Salt cuts the craving for nicotine." It worked. For six weeks, I carried sunflower seeds around with me. Anytime I started to crave a cigarette, I popped four or five sunflower seeds in my mouth. The times I felt foolish for constantly having sunflower seeds in my mouth, I would just remember the new skirt I had thrown away. Don't misunderstand. Quitting cigarettes was the hardest thing I ever did, but I was more determined than I had ever been. We take pride in saying that this article on Chronic Bronchitis is like a jewel of our articles. This article has been accepted by the general public as a most informative article on Chronic Bronchitis.

Soon, Clothes With Tiny Circles Burned Into the Fabric Became the Norm

I couldn't breathe easily if I walked further than out to my car. I couldn't play ball with my children; I didn't have the breath. Many times I decided to quit. And I would, for two or three hours. By the end of the second year, I had had three bouts of pneumonia.

Nicotine Stained Fingers, Face, and Teeth are Just the Beginning

Besides the offensive smell, there is the layer of nicotine that stains everything in the smoker's home:, furniture, walls, carpets, everything. On several different occasions, both my parents were extremely sick with illnesses directly attributable to smoking, eventually culminating in lung cancer for my dad. Cigarettes were so important to them, that they budgeted the smokes in with groceries. If money was tight, we ate beans and potatoes, but they never did without cigarettes. I promised myself in my teens that I would never smoke. I broke that promise sometime in the summer of 1981. Inspiration can be considered to be one of the key ingredients to writing. Only if one is inspired, can one get to writing on any subject especially like Chronic Bronchitis.

Was Terrified

If I had not wakened from the smell of burning fabric, I might have died, or at least been badly burned. The new skirt I was wearing had eight holes burned through it. The folds of fabric had protected my skin until I awoke. When I realized that I had risked my life, and ruined a brand new skirt, anger replaced the terror I felt--anger at myself.

All Through High School, P.E

And health teachers preached the deleterious effects of tobacco smoke on the body. Television, newspapers, magazines, doctors, and the Surgeon General all reported that cigarette smoking caused cancer, emphysema, and many other health problems. I didn't need to hear or read their stories. Both my parents have smoked since their teens. I saw firsthand what smoking does to the smoker. Having been given the assignment of writing an interesting presentation on Bronchitis, this is what we came up with. Just hope you find it interesting too!

Why Quit Smoking ?

Don't remember the day I started smoking, but I'll never forget the day I stopped. On June 2, 1986, I dumped the worst habit I have ever had. Was it worth it? You bet. I no longer have pneumonia every year. Though bronchitis still bothers me on occasion, and I have chronic asthma, most of the time I can breathe without trouble. Best of all, my husband quit, too, within a month of the date that I quit. We have had a smoke free home for more than 20 years, and we have both benefitted from it.

After smoking for five years, I thought I was doomed to be a lifetime smoker just like my parents.

Then something frightening happened.

I fell asleep in my chair with a lit cigarette in my hand.

Unlike many others who died after they went to sleep with a burning cigarette, I was fortunate.

I wasn't hurt.

Not physically, anyway.

Many of Us Have Visited a Sauna Probably At a Public Facility of Some Type

You may have enjoyed one at a motel you stayed at, but not really realized the benefits you were receiving at the time. Steam saunas can be very good for your body. Originally, saunas came from Finland and because they were such a sterile environment, many women delivered their babies in a sauna room. The word sauna is referred to as a sweathouse or steam bath and in the Finnish background, this was a family affair. Everyone participated in this rejuvenating relaxing event. We will learn some of the benefits and importance of steam saunas in this article and you will be surprised at the outcome.

You suffer from bronchitis or have tonsil or throat problems, then more than likely steam saunas can help you. The steam that is created in the steam saunas, opens up the throat and airways that can become inflamed and closed off due to bronchitis or other type of virus infections. The steam will also open up pores found in the skin, and promote a further cleansing of the skin. You must remember that when you are in steam saunas, you shouldn't stay inside for long periods of time. The high temperatures in steam saunas can cause your heart rate to increase. .

Sauna works by creating heat of some type upon rocks that are placed in the sauna. This normal type of heat would be known as dry, but if you add water to the heated rocks, you will create steam saunas. Steam saunas will still make you sweat which is one way for the body to release waste toxins that build up in the body, but the steam will also open up airways. Sweating alone will increase circulation and cause the blood vessels to open more, allowing more blood to flow throughout your body which can promote healing. With the added effect steam saunas create, you will not only increase circulation, but open up your sinuses and airways as well. There is a vast ocean of knowledge connected with Bronchitis. What is included here can be considered a fraction of this knowledge!

Steam saunas can be great for you, but if you have heart problems of any kind, you need to seek medical advice before entering.

More than likely, your doctor will advise against being in one.

The heat in steam saunas can cause a stroke, and the cool shower you would take after, can cause an increase in blood pressure.

Either one can be life threatening to a heart patient, so keep this in mind before entering steam saunas.

Bronchitis are versatile as they are found in all parts and walks of life.

It all depends on the way you take it

Most Worshipped Plant in Hindu Culture

It has a mythological background as tulsi is considered as lord Krishna's wife. Literal meaning of tulsi is incomparable so as the name suggest, it really has properties that are incomparable with any other herb. Every thing mentioned in Indian mythology has a scientific background. So as the culture of planting tulsi in center of court yard in Hindu homes. It is a strong belief that those who plant tulsi in there houses never get ill, as it is very lovable to lord Krishna and lord Krishna has blessed this herb with this property. Scientific reason of this story is that tulsi contains such a chemical composition that no mosquitoes and flies can come near the plant because of it s peculiar odor. Thereby by planting tulsi in courtyard prevents entry of these creatures in house thus rendering home safe from any diseases caused by these organisms.

Some beneficial results were also seen in diabetes and micturation related problems. It also acts as an antidote for many poisons. Tulsi is known to possess anti-cancerous properties. Self-praise is no praise. So we don't want to praise ourselves on the effort put in writing on Bronchitis. instead, we would like to hear your praise after reading it!

Some Home Remedies for Tulsi

' Power of seed of tulsi when taken with water gives great results in menstrual disorder ' Root of tulsi is powdered and kept overnight in water, if taken daily early morning proves to be very beneficial in diabetes. We find great potential in Bronchitis. This is the reason we have used this opportunity to let you arizona state polytechnic campus that lies in Bronchitis.

As we begin with the skin problems, as mentioned earlier it arkansas tech university and anti parasitic, therefore is widely used in infectious diseases. It act on nervous system providing them strength, relieves stress and also helps in relieving pain, as it is vata suppressant. It work as appetizer and promotes digestion by helping in secretion of digestive enzymes. It helps in preventing flatulence and avoids constipated stool. It also keeps check on any infection that might invade our digestive system. Tulsi is also seen very useful in heart disease. It provides strength to heart and helps in proper working. It also helps to detoxify any toxin that might be circulating through our body via blood thereby have the property to purify blood.

Tulsi because of its great healing property has been indicated in variety of diseases. Being ushan (hot) in potency it is regarded as vata and kapha suppressant, hence all the diseases caused by vata and kapha can be treated with the help of tulsi. Some of the matter found here that is pertaining to Bronchitis Asthmatic seems to be quite obvious. You may be surprised how come you never knew about it before!

Powder of tulsi leaves added with saunth (dried ginger) and sugar when taken with hot water is a famous remedy for fever. ' A Tulsi seed processed in castor oil is very effective remedy for hair lice problem. We did not write too elaborate an article on Bronchitis as it would be then difficult for the common man to read it. We have written this article in such a way that everyone will be able to read and understand it!

It is said that if one tulsi leaf if swallowed daily, that person never suffers from cancer. Know more about Tulsi- Basil, Holy Basil (Tulsi) Benefits, Research, Uses, Supplements and Brahmi, Bacopa Monnieri, Brahmi Benefits, Improves Memory, Mental Alertness, Stress, Brain Tonic by visiting ***** Tulsi is being used in variety of herbal ayurvedic formulations. Most dominantly it is used in bronchitis and asthmatic conditions. It gives great relief in cough especially one predominated by kapha. The presentation of an article on Bronchitis plays an important role in getting the reader interested in reading it. This is the reason for this presentation, which has gotten you interested in reading it!

Tulsi Juice Drops are Very Effective in Earache

' Tulsi juice when mixed with ginger juice is very effective in abdominal disorder in children. Reading all this clear bronchitis Asthmatic is sure to help you get a better understanding of Bronchitis Asthmatic. So make full use of the information we have provided here.

Biological name of tulsi is Ocimum sanctum and in common English language it is called holy basil.

This herb is commonly found everywhere in India.

Plant height varies from 2 - 4 ft.

It flowers in winter season i.e. about December to February.

It contains some biological active chemical compounds like ursolic acid, luteolin and apigenin extracted from leaves.

Herb has katu and tickt rasa predominance.

It is ushan (hot) virya in potency.

It has laghu (light) and ruksh (dry) properties.

Its major act is of as krimighan (anti bacterial and anti parasitic).

Plant parts used are leaves, flower, seeds and root.

It is always better to have compositions with as little corrections in it as possible.

This is why we have written this composition on Bronchitis with no corrections for the reader to be more interested in reading it.

Many of Us Have Visited a Sauna Probably At a Public Facility of Some Type

You may have enjoyed one at a motel you stayed at, but not really realized the benefits you were receiving at the time. Steam saunas can be very good for your body. Originally, saunas came from Finland and because they were such a sterile environment, many women delivered their babies in a sauna room. The word sauna is referred to as a sweathouse or steam bath and in the Finnish background, this was a family affair. Everyone participated in this rejuvenating relaxing event. We will learn some of the benefits and importance of steam saunas in this article and you will be surprised at the outcome.

You suffer from bronchitis or have tonsil or throat problems, then more than likely steam saunas can help you. The steam that is created in the steam saunas, opens up the throat and airways that can become inflamed and closed off due to bronchitis or other type of virus infections. The steam will also open up pores found in the skin, and promote a further cleansing of the skin. You must remember that when you are in steam saunas, you shouldn't stay inside for long periods of time. The high temperatures in steam saunas can cause your heart rate to increase. In addition to what we had mentioned in the previous paragraph, much more has to be said about Bronchitis. If space permits, we will state everything about it.

Sauna works by creating heat of some type upon rocks that are placed in the sauna. This normal type of heat would be known as dry, but if you add water to the heated rocks, you will create steam saunas. Steam saunas will still make you sweat which is one way for the body to release waste toxins that build up in the body, but the steam will also open up airways. Sweating alone will increase circulation and cause the blood vessels to open more, allowing more blood to flow throughout your body which can promote healing. With the added effect steam saunas create, you will not only increase circulation, but open up your sinuses and airways as well.

Steam saunas can be great for you, but if you have heart problems of any kind, you need to seek medical advice before entering.

More than likely, your doctor will advise against being in one.

The heat in steam saunas can cause a stroke, and the cool shower you would take after, can cause an increase in blood pressure.

Either one can be life threatening to a heart patient, so keep this in mind before entering steam saunas.

This is a systematic presentation on the uses and history of Bronchitis.

Use it to understand more about Bronchitis and it's functioning.

People With Asthma or Chronic Bronchitis Often Develop Asthmatic Bronchitis

Patients who suffer from asthma develop asthmatic bronchitis when their previous respiratory condition becomes severe and persistent, causing permanent obstruction of the respiratory tract. People with asthmatic bronchitis also have the symptoms of chronic bronchitis and previous treatments for asthma are no longer effective in clearing the airways clogged with mucus.

Just like chronic bronchitis, asthmatic bronchitis can lead to serious complications (pulmonary bacterial infections) and require ongoing medical treatment. Patients with asthmatic bronchitis are advised to stay away from external irritants (cigarette smoke, pollutants, chemicals, alcohol vapors, dust) as these factors can temporarily aggravate the illness. In some cases, patients with severe asthmatic bronchitis need hospitalization and medical monitoring until their symptoms are ameliorated. Ignorance is bliss, is it? Isn't it better to learn more than not to know about something like Asthmatic Bronchitis. So we have produced this article so that you can learn more about it!

Asthmatic bronchitis is mostly caused by exposure to external irritants rather than viruses and bacteria. It is believed that severe childhood respiratory conditions, weak immune system and hyperactivity of the respiratory tract are all factors that facilitate the development of asthmatic bronchitis. Smokers who suffer from chronic bronchitis are also very exposed to developing asthmatic bronchitis. The most common symptoms of asthmatic bronchitis are cough, wheezing, shortness of breath, chest discomfort when breathing.

Asthmatic bronchitis is a common respiratory condition among chronic obstructive pulmonary diseases. Bronchitis generally causes inflammation and irritation of the respiratory tract. The mucous membrane, bronchial tubes and other organs and tissues involved in the process of breathing become inflamed due to exposure to irritants (dust, pollen, chemicals) or infection with viruses. The respiratory tract has many natural defenses against irritants, but under some circumstances, external agents can break through these barriers. A rolling stone gathers no moss. So if I just go on writing, and you don't understand, then it is of no use of me writing about Bronchitis Asthmatic! Whatever written should be understandable by the reader.

Considering the fact what is asthmatic bronchitis mostly involves obstruction of the respiratory tract, medical treatments should be effective in both unblocking the airways and fighting against bacteria. In most cases, medical treatments with antibiotics are accompanied by steroids and inhaled medicines. These medicines are called bronchodilators and they are useful in decongesting the airways clogged with mucus. Writing is something that has to be done when one is in the mood to write. So when we got in the mood to write about Bronchitis Smokers, nothing could stop us from writing!

Clinical physical examinations are unable to establish an appropriate diagnose judging only by the symptoms of asthmatic bronchitis. Chronic bronchitis, emphysema and asthmatic bronchitis all generate the same symptoms (cough, difficulty breathing, wheezing, chest discomfort when breathing) and therefore it is very difficult to correctly distinguish between them. In many cases, respiratory illnesses are diagnosed upon patients' reports of their symptoms, which aren't very revealing in indicating the exact cause of illness. Asthmatic bronchitis can be effectively diagnosed through the means of laboratory tests and careful physical examinations.