Grilled Pineapple Rings

Serves 2

Total time: 10 minutes

Eating well can make a big difference in joint pain. Pineapple is loaded with bromelain, a blend of substances with the ability to fight inflammation and ease digestive woes. You can buy bromelain supplements, but these broiled pineapple rings make an excellent low-fat, vitamin C-rich dessert – and vitamin C is one of the many nutrients that supports healthy joints. Fresh pineapple is my first choice, but canned pineapple rings in light syrup work well, too.

Ingredients

4 pineapple slices

2 tablespoons organic maple syrup or raw, organic honey

2 tablespoons organic coconut oil

2 teaspoons cinnamon

Directions

Preheat broiler

Melt coconut oil and mix with maple syrup or honey and cinnamon, and spoon on top of pineapple slices.