7 Ways To Reduce Your Migraines Without Meds

So many migraine sufferers look for relief outside of medication options. We held a Facebook Live event recently to discuss methods that work for many and may work for you.

1. Peppermint Oil

Some people say that using peppermint oil either on their temples, the roof of their mouth (it tastes weird, but some say it works!), or behind their ears or on the back of their necks. Another benefit is that the scent is soothing and can alleviate anxiety or pressure for those who are not negatively impacted by smells during their migraines.

2. Dietary Changes

Some migraineurs have said that changing their diets (eliminating gluten, dairy, other specific food groups/ingredients) have worked tremendously in helping stop their regular migraines. Others have expressed that elminating sugar and processed foods has helped reduce their pain, as well.

3. Medical Marijuana

A few participants in our regular conversations about relief have shared that medical marijuana is legal in their state and has been an option that assists with some relief. Specific strains have been helpful to some in reducing the pain, although not many have shared that they have been ‘cured’ by using it.

4. Daith Piercing

Daith piercing is a piercing of the inside of your ear. It is a pressure point that has worked for some people. Most people have shared that it has been worth a try, although it has not always worked. It is an option that has offered relief to some people. Earlier this year we published a piece on whether or not daith piercing really works - take some time to read the information to help you determine if this is an option for you.

5. Exercise

While we know that it can be really difficult (in some cases impossible) to get moving and add exercise to your daily routine, it has been reported to relieve some pressure/pain for sufferers. Some have shared that doing less intense workouts, like yoga, can be beneficial.

6/7. Ice and Heat

Sufferers have shared a number of varying experiences with respect to migraines and temperature. Responses have regularly indicated that ice is the favored option of the two when it comes to relief. Some people combine heat and ice to create a balance throughout their body that works for them. One of our commenters recently stated that she finds a very hot bath with ice packs on the head to be one of her favorite ways to relieve the pain. Another recommended putting an ice pack on his head and putting his feet in a hot water bath/foot soak. The Migraine Hat is a fantastic ice pack option when you’re looking for relief to assist you in getting moving again. It offers you a way to maintain a constant cold compress on your head while leaving your hands free and your body more capable of standing upright with a lower level of pain.

What are some methods of non-medicated pain relief that work for you when you’re dealing with migraine pain? Let us know in the comments or join us on social media to continue this discussion.