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10 Flat Belly Foods To Eat Before Hitting the Pool

Since summer is swimsuit season, we’re just slightly more interested in having a flat belly than usual. If you’ve already tried your two-piece when packing for your summer vacation, you know what we’re talking about. But it’s not just about looking good half-naked. Bloating can feel really uncomfortable, and it’s a signal from our bodies trying to tell us to tweak our diet a little.

Sugar, processed foods and salt are just some of the things we ingest that is causing bloat. Before we get to what you should eat, here are a few things to steer clear off.

Sodium: Keep your salt intake low and avoid processed foods.

Booze: The mega sugars in mixed drinks aren’t doing to any favors. And honestly, your body might enjoy the break. Reach for water instead.

Carbs: Not only will you cut out empty calories but your digestion will thank you, especially if you have any wheat or gluten sensitivities.

Luckily, there are foods that our bodies love and that will actually help us achieve a flat belly. And if you’re looking for a complete meal plan? Try our 24-hour flat belly detox!

10 Flat Belly Foods – with Recipes!

Cucumber

Cucumber is packed with antioxidants that will help reduce swelling of the belly. It's also a great digestive aid and it fights fluid retention. Try it in these super-refreshing cucumber melon pops.

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Lemon Water

When your body feels the threat of dehydration, it starts retaining water. When you increase water intake, it relaxes and releases the surplus. Add lemon to your water to reduce the amount of salt in the body.

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Bananas

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Lentils

The potassium and fiber in lentils balance out the sodium that might be causing you to bloat. If your bloating is PMS-induced, the estrogen in lentils will help as well. Try them in this healing turmeric and red lentil dahl.

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Artichokes

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Avocado

Avocado has more than enough beauty benefits and guess what? It also helps you de-bloat! That is due to the potassium it contains, which helps eliminate excess water in the body. This raw avocado soup recipe is perfect for summer!

Grapefruit

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Green tea

Green tea is known for speeding up the metabolism and aiding digestion, both of which will make a flat belly more achievable. Try this watermelon and honey dew green tea to benefit from the extra hydration.