In every moment I am constantly BECOMING a
#leader#healer#warrioroflight#betterfriend#morepresent person
#fighterforequality
I am becoming so much more than a label.
I am becoming a better human being because I am learning, loving and accepting of who I am.
When I disagree I am learning how to consciously comminicate because our words and actions can either make us rise higher or becoming smaller. I am learning how to be graceful, polite and dignified but not give my power away. I am a defender of Truth. I encourage everyone to express their Truth while taking ownership of doing that in a way that doesn’t undermine others.
Mrs. Obama, thank you for sharing your story with such eloquence, humor and love. Thank you for all the work you’ve done to show that EVERYONE has the power to be living their full potential and giving opportunities to make that happen with less struggle.
I’m in school full time to be a Traditional Chinese Medicine practitioner. I am lucky to have two other higher education degrees. I am lucky that in the past few years I have struggled and failed for the first time in many ways. These experiences have helped me grow in confidence and trust to lean on others for support when I need help. Reading your story has confirmed that finding your own happiness and purpose within helps you be a better everything...even if that purpose is an uncertain but continuous unfolding. Thank you for writing this book so I could read it in my downtime before bed after a looong day of doing warrior goddess day to day stuff. Your words helped me carry on. We are all in this together. I would be grateful to have the opportunity to meet you someday...Toronto?
#iambecoming#michelleobama#becoming#doyou#purpose#healthyself#empoweredwomen#bealighthouse@michelleobama

REGISTRATION IS NOW OPEN for the annual Winter Yoga Cleanse @lotusyogacentre . I’m excited to be assisting @guru.shabd in teaching the second week of this course!Think of this not just as a cleanse but an opportunity to balance and enhance the different energies of the water element (Kidney/Bladder organ system) to set you up for success for the rest of the year! Through lifestyle and diet you can improve the balance of these energies and ultimately your vitality. Beyond the helpful information you’ll receive from this course, you can EXPERIENCE what all this means.
To make this experience even more delightful @gaviria9728 will be offering delicious meals that support the process through her culinary expertise. (*don’t drool 🤤 *)
Register online here:
https://www.lotusyogacentre.com/winter-yoga-cleanse-2019/
#wintercleanse#torontoyoga#torontowellness#torontohealth#renewyourself#kundaliniyoga#torontokundaliniyoga

“Most of us begin speaking emotionally. We measure what we say to match our emotions and needs. In conscious communication we measure what we say by our consciousness and not emotionally at all, even if we use emotions as part of the craft to make our point or create the psycho-magnetic impact of our words. That is a very different way to live.” -Yogi Bhajan
Photo by: @danielholeman#consciouscommunication#thinkbeforeyouspeak

Join us for an evening of special Valentine’s Day classes @lotusyogacentre on Thursday (2/14). I’ll share with you a lovely kriya to balance your heart followed by a deep self healing meditation from 6pm-7:15pm. Then afterwards at 7:30pm, fellow teacher, Chris Dub, will focus on a partner/couples oriented class including sharing great Venus Kriyas. (Photo borrowed from @sirisat ‘s profile)

NEW WEBSITE IS LIVE!
Check out my new website at www.warriorspirithealingarts.ca
You can even schedule and pay for your Zero Balancing and Yoga Therapy sessions online!
I am entirely grateful for the masterful work @graceagosta did in designing this website. She customized it for my every need and made it look more stunning than I could ever imagine. This site truly represents me, my personality and what I offer the world as a healer. I’m grateful to know this creative conscious being and have her as a dear friend. She made the process entirely enjoyable. Tell me what you think of the website!
#websitemojo#newebsite#prosperity#torontoyoga#zerobalancing#torontohealth#torontohealing#healer

Remembering sunny days in Mexico. My teacher @gurudharam11 taught me this meditation To Merge with Divine Intelligence in December. I taught this meditation last week to a group of enthusiastic yogis. It was challenging but they loved it. Video coming soon on my #Youtube channel #warriorspirityoga with Bir Kaur.

My husband gifted me a #dna test by #crigenetics this holiday season. I haven’t heard back from them in awhile so I checked online. I am so excited to have confirmed that I must have been a Sikh in a different life and that it is in my blood, literally. It was found that one of my ancestors was Punjabi who lived about 1670 A.D. - 1730 A.D.. This is right smack during the time of ultimate warrior, the 10th Guru, Guru Gobindh Singh! They specified the specific gene and location with a 99% accuracy. There’s another ancestor from Punjab during the time of Guru Amar Das. Surprise, no surprise. Having visions of past lives, attraction to certain cultures/religions/lifestyles is real and it’s not new! We’ve done this before in a different time and space. I want to share so much more but also want to savor this knowledge of my ancestors without sharing too much to the world. All in all, I’m far less Italian and Czech than I thought.
Photo by @oyealejandro#sikh#sikhwarrior#spiritualwarrior#knowwhoyouare

Today was my first time being primary practitioner in student clinic #pokingpeople and smokingpeople with #moxa. Every time I doubt if this is the right path for me, the universe whispers, “watch this happen”...and then I’m sucked in again in a good way. I don’t think I could do this without my peeps, mentors and loved ones. #acupuncturestudent