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Gout Diets

Those suffering from gout know that “flare ups” are painful but,
fortunately, they can be prevented by avoiding certain foods that
contain high levels of purine, and choosing low-purine
options instead, which can decrease attacks of gout.
When uric acid builds up in the bloodstream, it crystallizes and
collects in the joints, causing pain, inflammation and redness,
usually in the big toe.
Although the correlation between gout and diet may not seem
obvious, many foods can be directly responsible for causing gout
“flare ups.”Foods to ...
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While changing your diet won't likely cure gout, it might help
reduce the severity or frequency of your symptoms by limiting foods
that increase uric acid production and emphasizing others. The best
gout diets also promote healthy weight management, since
excess body weight adds strain to your joints.What’s the Best Gout Diet?
Choosing healthier foods might be as important as avoiding
problematic ones, both for managing gout and your overall health.
Best gout diets emphasize antioxidant-rich foods such as cherries,
blueberries, squas...
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