Teachers should never play music during class. If teachers play music, then savasana should be silent. Savasana should last between 6 and 15 minutes. 15 minutes is too short for Savasana! 30 minutes...Read More

The most divisive Presidential election of my lifetime concluded two days ago and quite honestly, I’m still reeling. Judging from my Facebook feed, so are many of you. I have no words of wisdom ...Read More

For many people, yoga is scary. Those crazy pretzel poses documented on social media? The coordinated outfits donned by women sporting dancers’ bodies? The fear that everyone else will be able t...Read More

Okay, full disclosure: I am leading a yoga retreat in Arizona this September. Do I want people to come? Of course. Does this color my belief that attending a retreat at some point in one’s lif...Read More