Lifestyle & Wellness

The body is pretty amazing. It is designed and created to move.

Joints and muscles work together and in harmony to move us around every day. Sadly, over time those joints and muscles can become hindered and limited in their movement, or injuries can plague a person and limit them.

It is no secret that we live in a heavily medicated culture. Pharmacies are a billion-dollar business and chances are if you feel like there is something wrong with you, there is a pill that claims to fix it. Now...

Research shows our ambitions and perfectionist disposition have converted holidays into a risky time of the year. January is the “divorce month”, partly from the relationship stress test that occurs in December. "Christmas coronary" and "Hanukkah heart attack" describe the...