fit

We are all aware that keeping fit and exercising is essential to maintaining a healthy lifestyle. We present five ways to stop skipping your workouts. But let’s face it, there are periods when getting to sweat out is the absolute

Staying hydrated plays a massive role in the proper functioning of our body, seeing as our body is made up of about 75% water. Imagine not drinking any water for 8 hours straight up when you are up and about.

Hiking comes with a whole lot of benefits than you could ever think of. It is more than just being an iconic camping activity or a means of getting immersed in nature while on the trail, or an excellent opportunity

Goals provide you with a sense of purpose and meaning. It gets you engaged and interested. It provides clear-cut directions for you. The high that comes after completing a race can be likened to the sense of pride and elation

If someone were to stop you on the street and ask ‘What is the proper way of running?’, What would your response be? This is a quite simple question and most probably something that has never crossed your mind. After

You know how good exercise is for you. Yet your workout motivation is at zero level. You want that stress-free magic-pill that makes you look great. Good news, the magic pill is available. Bad news, it is exercise. The bucket

Pushups might be an old school move, but it is one of the most effective workouts you can do to strengthen your upper body. We analyze the health benefits of pushups. The pushing motion targets your shoulders, chest and triceps

“Once you understand that habits can change, you have the freedom- and the responsibility –to remake them” – Charles Duhigg. We are all creatures of habit. This makes any change in our life a difficult, terrifying and inconvenient thing for

This is a quick dinner, which is made very easy to safe you time. Baked broccoli with cheese ist tasty and has many proteins. This menu is low carb. Why broccoli? A portion of broccoli already contains a lot of

Fascia training is a new fad since a few months. But is it really important? Short: YES! IT IS! The training for the fascias is very important, because we have nearly 45 pounds (20 kg) of fascias in our body.