The focus is on discovering postures not taught in mixed level classes, such as arm balances, backbends and inversions. For practitioners who are looking to experience deeper or more advanced asanas and step up the challenge in their practice. This class is open to students who already have a solid foundation in Hatha Yoga.
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Align and Flow (all levels)

In this alignment-based yoga class, we will focus on form without giving up the fluid movement of flow. We will explore a progression of yoga poses that combines thoughtful alignment work and longer holds with playful vinyasa flow that will challenge any level of student, improving strength, flexibility, and balance.
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Aquarian Sadhana

This 2 1/2 hour sunrise practice starts off with a recitation of Japji, and continues with an energizing Kundalini kriya and 62 minutes of meditation. Free and open to all levels.
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Baby and Me Yoga

This 6-week class series offers moms, partners or caregivers and their babies (ages 6 weeks to crawling) an environment that nurtures connection, community building, learning and laughing through a shared yoga practice. Classes include exercises and techniques that support baby’s development, enhance bonding and help improve sleep, while incorporating postpartum yoga for mom to release tension in the neck, shoulders and back, increase deep core strength & find ease in the hips & legs. Babies enjoy the movements on their backs, on their tummies or held in loving arms. Participants of previous sessions noted that, with regular attendance, both mamas & babies enjoyed better digestion, communication, energy and rest. We understand you might need to take breaks to tend to your baby’s needs, so please bring a blanket and anything else you need to feel comfortable.
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Beyond the Basics

A little more movement, a little more challenge. Appropriate for all levels but special attention will be paid to those seeking solid alignment cues. Modifications will be offered.
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Community Class

Donations accepted. Pay what you want and join us for a variety of styles of community classes as we give thanks to all of you who have supported us.
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Countering the Effects of Weathering

In this six-week Kundalini Yoga workshop—open to Women of Color and Allies—we’ll dig in, get deep, and work together to heal from the corrosive effects of weathering, a term experts use to describe the wear-and-tear chronic, every day, race and gender-based stress puts on our bodies.
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Family Kundalini

Join us for this special class that will give your kids an opportunity to experience the benefits of Kundalini Yoga alongside parents and caregivers, who practice with them. While the class will be taught as a “normal” Kundalini Yoga class, the Kriyas will allow for shorter holding times and modifications when needed, so that everyone can stay together, physically and mentally. We’ll incorporate some fun partner warm-ups along with other fun activities to keep the young ones engaged!
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Family Yoga

This light-hearted and playful class gives families the opportunity to practice yoga asana together. You are welcome to come and explore this time with your baby on your mat, your kindergartner, or your teenager nearby. Come for a playful time of movement and breathing while you bond with your loved ones. Open to all ages, but we ask that you email us with the ages of your child(ren) when allison manuelyou register.
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Flow and Release

Move through a meditative sequence of poses to detoxify and open the entire body and finish with a luxurious restorative pose (think resting weightlessly on a cloud of props and blankets) with hands on adjustment and massage (optional) to help you let go of stress and anxiety held in the body and relax completely. This class offers moderate and intermediate options in poses and is appropriate for students of all levels who would like to enjoy the benefits of a more easeful mind and body.
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For practitioners who know the basics. Take your practice deeper! Alignment and breathing are emphasized, and as you move in and out of poses, the mind quiets and the body experiences more stability, strength and flexibility.
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Intro to Yoga

A free introductory yoga session to learn some basic postures and breathing techniques. This class is being offered to our community in gratitude for all your support. Please sign up and join us.
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Kundalini Yoga classes use movement, breath, sound (mantra) and meditation to help you to relieve your stress, increase your vitality, balance your mind and uplift your spirit. You get a great workout that will increase your flexibility and stamina while also enhancing your concentration and self-awareness. Classes are open to all levels.
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Level 1

With a focus on alignment, LYC's beginner/gentle classes offer students a solid foundation on which to build their practice. The class combines warm-ups, gentle postures and yogic breathing to increase mobility and reduce stress. This is an excellent choice for people who are in the early stages of exploring Hatha yoga, as well as more experienced students who are looking for a relaxed and gentle experience.
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The mixed level classes offer something for everyone. Classes will begin with warm ups and basic postures, and for students who have achieved a degree of comfort in their Hatha practice, these classes offer the opportunity to explore more challenging asanas (postures). Students are encouraged to work at their own pace, and special attention is paid to the principles of alignment. Classes include pranayama (yogic breathing) and meditation.
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Prenatal Yoga Special 6-Week Series

Prenatal Yoga classes are specifically designed to meet the needs of expectant mothers. Classes help women connect with their bodies and bond with their babies during this transformative time by increasing muscular tone, strength, flexibility and concentration. Come nurture yourself as we make space for your developing baby in each and every pose.
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Restorative

This is a type of Hatha yoga that improves flexibility and calms your mind. Excellent for stress release. It is a seated practice and long, slow, and deep holds are emphasized in this approach. Great for improving limited flexibility and post-workout recovery. Popular with everyone from new yogis to elite athletes
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Sunrise Flow

A mixed-level early-morning practice to wake you up and get you ready for the day. Energizing and playful. Open to all levels.
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In this workshop we will use myofascial release and therapeutic yoga techniques to reduce tension and pain in the body and improve alignment. Each session in the series will focus on a different portion of the body– hips, lower back and upper back. You will leave this series with a set of tools and short sequences you can practice at home to improve overall alignment and combat stress, tension, and too much time sitting and doing repetitive motions that disrupt ideal posture (computer work, driving, biking, etc.). All levels welcome!
Find Tools for Tension Relief: Yoga and Myofascial Self-Care classes.

Yoga for Movers and Tots is an opportunity for crawlers, movers, and preschoolers to begin to explore yoga – alongside their parent or caregiver – in a caring, safe, and FUN environment. Together we will learn songs, games, and poses that are designed to encourage body awareness, increase attention span, nurture creativity, and generally support development across this range of ages. Each class incorporates repetition, social interaction, music, fun with props … and always play! Duration of class is one hour, with dedicated time for free play built into the first 10 minutes of class. Siblings welcome. Caregivers are expected to fully participate in class, but no prior yoga experience is required for either caregivers or children. Be prepared to join the action!
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Yoga Fundamentals

Learn the basics of a safe and effective yoga practice. This class is recommended for a student who has no or almost no experience in yoga. You will be introduced to some of the basic concepts of Hatha yoga and explore gentle asanas (postures) and pranayama (yogic breathing). It's also a nice refresher class for those who would like to go back to the basics to jump-start your practice
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Yoga Nidra

Yoga nidra is a traditional yoga practice for deep relaxation and rejuvenation of the body and mind. When the body and mind are fully relaxed the body systems work optimally to heal and release impurities. In addition to the physical benefits, yoga nidra helps to relieve stress and anxiety and can help release negative emotional imprints stored in the body. During yoga nidra students will be guided by the teacher to reach a deep state of relaxation while lying on their mats in a comfortable, supported position. While the body and mind are brought to a state of relaxation similar to that reached in sleep, students remain awake throughout the practice.Â
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