Healthy Weight, Healthy You

Create A New Relationship With Yourself

JOIN THE JOURNEY – TO A HEALTHY WEIGHT & HEALTHY YOU!

This 6 week online self-study program is a place to establish a healthy weight and a healthy you as you discover a more collaborative relationship with your body, food and weight and use this relationship to support optimal health.

This special journey promises to be unique. Not only will you be able to discover a new relationship with yourself, but you willalsoreinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit.

What the Healthy Weight, Healthy You Program Gives You

☞ Boost your digestive system naturally for less digestive symptoms, a stronger immune system, and a more stable weight

☞ Tips to combat the slow creep of middle age weight gain

☞ Eat for endless, long-lasting energy to fuel your daily activities

☞ Find your healthy weight reset for who you are today – and stick to it – as you uncover the hidden ways you are sabotaging your weight and health without even knowing it

☞ Step into a place of self love and new body appreciation so you can focus on enjoying life instead of stressing about food

☞ Make sense of your food cravings and eliminate emotional overeating while getting more fulfillment out of your meals

☞ Burn more fat with this simple technique and restore your natural “Appestat” (and understand the other hungers that propel you towards overeating)

☞ Build your confidence to shift stuck behaviors and patterns

☞ Avoid toxic build up that leads to dis-ease, skin issues, mental sluggishness and other chronic imbalances as you learn how to gently cleanse your body daily and increase circulation

☞ Dump your diets for a better way of eating you can use for the rest of your life to promote total wellbeing and stable weight. Hint, hint – this diet is based around enjoying food, not deprivation and denial!

This program helped lessen the food struggle and keep me moving forward with healthier habits.

My biggest take-away was to help me was learn not to let guilt turn an occasional treat into mental or physical toxins. By practicing the 80/20 rule, I can be healthy and still have some “not as healthy” foods. So freeing! Being mindful is a day to day journey and having support makes it easier.

~Heidi Fisher

New Explorations & Supportive Guidance

Your 6-week transformation will be guided by the time-tested wisdom of the ancient science of Ayurveda to effectively support a doable process of change.

Once upon a time, what to eat was instinctual and natural because it was based simply upon your body’s core needs. In today’s world – with conflicting messages of health, the ever revolving door of fad foods and diets, and narrow images of beauty – your relationship with food, body and weight has possibly become confusing and frustrating.

You will discover how to eat the way you were originally intended – according to your design and with natural joy. Instead of focusing narrowly on food specifics such as calories, fat, carbs or points – you will eat delicious food that you enjoy, without ever feeling deprived or hungry. You will increase your vitalilty with foods that are full of energy and healing as you learn to use food as medicine. Instead of expensive pre-made foods and supplements, you would learn doable whole food principles and easy and quick recipes.

The techniques and Ayurvedic home remedies used in this course are powerful yet gentle, providing you with a sustainable structure to stay on course and motivated to supporting yourself and your weight.

The key to this new relationship is simple – being able to listen to your body’s natural cues and stand in a place of balance, partnership and trust with yourself.

It gives back your freedom –

Freedom to trust in yourself, your instincts, and your body’s cues

Freedom from addiction and neuroses

Freedom to be in a place of acceptance and understanding

And while you can lose weight, this program is about more than what you lose – it’s about what you will gain – health, energy and vitality!

This 5,000 year old system of health and wellness has put the personal power back in my hands, where it belongs.

I can’t tell you how many times I have said ‘yum” out loud while eating as a result of your class! I am more aware of the food I am eating and taking more pleasure in eating and enjoying it. I enjoyed trying the variety of foods, spices and tastes. Thanks Jamie!

I got big results from learning more about ‘good’ and ‘best’ quality foods for my needs as well as understanding the Ayurveda way of using food as medicine.

~ Sandy Anderson

What the Healthy Weight, Healthy You Program Includes

Education and Guidance: each module provides audio instruction to accompany the written guide. Each module is geared around a theme and uses techniques to help you learn and integrate the material into your life.

Private Facebook Forum Provides Group Support: tap into regular posts from Jamie for further inspiration, celebrate successes, gain support with challenges, connect, get inspired, and re-energize your KEEP UP spirit! Past participants state that is the group that makes the program doable and keeps them engaged.

PDF instructions and a mp3 audio recordingfor a meditation to support habit change to use throughout the process to support your cellular memory and neuro-patterning

Optional group cleanse: add in the 7-day Digestive Reset home cleanse either in December before the program or in April afterward to further support ridding your system of toxins and re-invigorating your digestive system.

A wonderfully fresh perspective to approach a healthy lifestyle!

I’ve been through weight loss programs before and none of them have had such a mental turn around affect. Learning to live by and understand my dosha constitutional naturemhas been such an enlightenment.

This program gave me a completely new way to think about food and how I use it. I now know how to genuinely balance the foods and beverages I enjoy – and feel good about my choices.

~Ann Martin

Discovery Topics

To tantalize your mental tastebuds, check out a few of the topics we’ll be playing with…

Mindful eating habits: the cornerstone of health

7 types of hunger

Making sense of your cravings and addictions

Ayurvedic perspectives on weight

Re-Awaken your natural “Appestat”

Emotional eating: digging out the root and meeting the needs with new skills

Meet Your Healthy Transformation Guide

Jamie Durner is an expert in using simple and steady steps to create a healthy lifestyle to break free from overwhelm and dis-ease. She is passionate about supporting you in finding natural solutions to chronic health conditions. She empowers you to develop the awareness, resources and confidence to live in optimal health with a healthy body, sharp mind, vibrant energy and fulfilled life.

She is a holistic health veteran and comes with over 25 years of personal and professional experience and over 3500 hours of training. She overcame her own battle with compulsive overeating and obsessive body/food awareness 23 years ago and has since maintained a steady weight and reclaimed her ability to enjoy food and life fully while staying in balance.

If you have further questions, feel free to contact Jamie at 262-389-5835 or jamie@abundantyoucoaching.com.

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Holistic WellBeing Programs

1:1 wellness coaching programs designed for your SUCCESS, which combines my professional guidance and support with the time and space for you to learn and implement new life and wellness strategies.