Tai Chi is a centuries old Chinese practice designed to exercise mind and body through a series, of slow, gentle, flowing movements, is generally safe for all ages and fitness levels and is unique in that it originated from a Martial Art.. Some of the reported benefits of Tai Chi are better balance, strength, flexibility and aerobic capacity.

Today, with the ever extending life span of the adult population, falls are the leading cause of injury or death among older adults. Statistically 1 in 3 people age 65 and over fall each year and 1 in 2 people by the age of 80.
All of the above gives good reason for you to take a little time to find out more about Tai Chi.
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