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25 comments

exactly what I was looking for! Thank you! So far have been following your
videos for a month and working out 4-5 days a week. My husband is amazed at
the difference in my body. I was not overweight but was not healthy. Now
slowly I am becoming healthy, slim and toned. Seriously I call you my
“personal Trainer” to anyone that asks how I did it, haha. xoxo﻿

Hi joanna i start to do meal prep now. But my meal really like ice freeze
in freezer soni need to warm up in microwave for 4-5minutes. Yes it stiil
taste nice. But i was thinking it feels like everynthing cooked twice :
cook and reheating. Thats why i am worry that i am losing nutrition value
esp with veggie. Are we loose alotnof nutrition by cooked , freeze and
reheat?

Is any thing can be food prep?
Becausw most of meal prep recipe o found is basically either meat with
steamed veggie or pasta.

Can we do meal prep for complex asian food ( you know alot of spices and
veggie , leaf or even egg)﻿

my dear u r not replying me I hv watched almost all yr meal plans i cant
see 5 days fish cooking method but i cooked it my self i also marinate it
with ginger garlic paste and oyster/ soya sauce, red chilli and salt and
carrots potato and cucumber I slightly stir fried in pan then added in
baking trey let s see how it will taste it is in oven i tried mny hard to
find its recipe on yr chnnal but Icant find… Finally I finished my 5
days lunch and dinner break fast I already made 2 days before Egg muffins
( i was taking only egg muffin w green tea) today I chked again that u were
taking banana + EGG MUFFINS BOTH IN BREAK FAST 🙂 BUT i TOOK ONLY 2 DAYS
NOW I WILL TAKE BOTH but my banana muffins were not good or properly baked
might be my molds were not paper cup any ways thanks a lot for sharing all
these videos i m waiting yr reply ot my queries pls get back to me thanks﻿

Joanna, I just wanted to say that since I’ve been following you I am
already down a whole dress size in clothes and my belly is getting flatter.
I was so amazed at the results. I know I have a significant way to go,
but I am truly on the right track. Thank you JOANNA SOH!!!!!﻿

Hi Joannah I m also following your meal plan and some workouts too as I m
going gym I m trying to msg u since a week but never rcvd any reply back
I also added u in my face book but no respond. Pls share these lunch and
dinner recipes w me I will also store my lunche and dinner like u although
I m always at home but I have to start my packing to move for Malaysia so
I want time to pack all my luggage in 4-5 days. Pls pls reply all my
queries and pls try to share Pakistani foods under 300 calories if u can (
i know u will never like it but I like yr foods ) Only I can eat these its
hard for Pakistani ppl to eat less spicy foods I like less spicy as My
stomach is not good bt i m adding little bit more spices as green chilli or
red chilli in my salads etc. Pls make a video in gym how to use weight
lifting machines to reduce belly N abs fat and tone up body Pls do it for
me and all other ladies who r going GYM N there is no instructor . I luv u ﻿

Hi Joannah, I love your videos. You have really motivated me to start my
weight loss and fitness journey. I just have one question. Which meal plan
do I need? Can I take a dinner option from the 90 day meal plan and a lunch
option from the bikini meal plan? Or do I need to stick to one meal plan?
Right now I am on the 90 day meal plan but I was confused because then I
will have to eat the same foods for many weeks. Can I do one meal plan for
one week and another meal plan for another week? Please let me know. Thank
:)﻿

I am so glad I found this video! As a college student, I find it the
absolutely perfect way to stay on track and especially with a tight budget.
Wonderful ideas and everything looks SOOOO delicious <3. Thank you so much
for sharing this wonderful meal prep and plan! Thank you!! <3﻿

Thanks so much for this video. It was very informative and inspiring. I
am just starting out with meal prepping and I love it. I don’t think I
will ever go back to not having my meal ready in advance. Thanks again.﻿

Im gonna start doing this to get back into control. My control of eating
has been way out of line lately due to setback cause of a time where
everything collided and i still can’t pick up what i left and i gained 3
kilos. its not much but its bad enough when you weigh too much as it is..!
I am enjoying tomorrow as the “last” don’t-give-a-damn with the family as
we’re going out to explore my cousin but friday I will get started on
preperation for the upcoming week to stay on track. i dont feel for cooking
in this boiling heat and i dont feel like eating but i still get hungry and
grab the wrong food _