Happiness Journey

Happiness Journey starts in

About Happiness Journey

The Happiness Journey is an annual experiential event celebrating the International Day of Happiness on March 20th. The event is aptly called the Happiness Journey as happiness is not a destination but journey of continuous learning. This year, the Happiness Journey will bring to life an experiential event for the community where visitors can discover the true meaning of happiness and wellbeing. We are striving to create a global movement springing from the UAE, soon to become a global hub for happiness and wellbeing.

The Happiness Journey is a unique, multisensory experiential event where visitors can actively engage with all experiences created -including speaker sessions- rather than being an informed audience. We expect people to leave the journey with fulfilling takeaways, insights, and practices to add to their everyday lives, with a view to improve the quality of life.

MC welcome address

Dubai Design District, Main Stage

Zumba Fitness

Zumba Fitness

Dubai Design District, Main Stage

Befriending your Mirror Dr. Anwar Al-Hammadi (A)

17:35 - 18:05 Dubai Design District

Befriending your Mirror Dr. Anwar Al-Hammadi (A)

Dubai Design District, Main Stage

16th March 2018

|

17:35 - 18:05

Self-acceptance is an essential component of wellbeing in today's world. On occassions, many of us have felt uncomfortable with being comfortable with our looks. Dr. Anwar AlHammadi, a cosmetic surgeon, will teach us what it really takes to accept and like what we see in the mirror.

Lead Change, Live Well Farah Dahabi ( E )

18:10 - 18:30 Dubai Design District

Lead Change, Live Well Farah Dahabi ( E )

Dubai Design District, Main Stage

16th March 2018

|

18:10 - 18:30

Changes come through our lives on a daily basis, and we should lead these changes to keep our wellbeing in our hands. Farah Dhahabi will lead us to embark us on a journey towards happiness and wellbeing.

Kindness: Ingredient to Happy Communities Aisha Harib (E)

18:50 - 19:20 Dubai Design District

Kindness: Ingredient to Happy Communities Aisha Harib (E)

Dubai Design District, Main Stage

16th March 2018

|

18:50 - 19:20

Every one of us plays an important role in our societies. The values we share and build upon are what keep our communities growing strong. In this session, Aisha Harib, a social entrepreneur, will discuss the essential role that kindness plays in building strong and happy communities.

The Pursuit of Happiness Amal Murad ( E )

19:20 - 19:50 Dubai Design District

The Pursuit of Happiness Amal Murad ( E )

Dubai Design District, Main Stage

16th March 2018

|

19:20 - 19:50

In this session, Amal Murad will discuss her experience as a parkour coach and remind us why it is important to appreciate our bodies, as well as the important role that physical activity plays in maintaining our sense of wellbeing.

I'm Angry and it’s OK Rodolphe Sinimale ( E )

19:50 - 20:20 Dubai Design District

I'm Angry and it’s OK Rodolphe Sinimale ( E )

Dubai Design District, Main Stage

16th March 2018

|

19:50 - 20:20

Sound Soul Hang Drum and Harpist

20:25 - 20:55 Dubai Design District

Sound Soul Hang Drum and Harpist

Dubai Design District, Main Stage

16th March 2018

|

20:25 - 20:55

Sunrisers

20:55 - 22:00 Dubai Design District

Sunrisers

Dubai Design District, Main Stage

16th March 2018

|

20:55 - 22:00

A Story of Equilibrium Hamad Al Shamsi (A)

17:05 - 17:35 Dubai Design District

A Story of Equilibrium Hamad Al Shamsi (A)

Dubai Design District, Main Stage

16th March 2018

|

17:05 - 17:35

The late Sheikh Zayed bin Sultan Al Nahyan left us with a legacy of principles and values that are integral to our culture. Hamad Al Shamsi will discuss how the late Sheikh Zayed embraced a balanced and integrated life.

Inside Out

20:00 - 21:35 Dubai Design District

Inside Out

Dubai Design District, Garden Cinema

16th March 2018

|

20:00 - 21:35

Growing up can be a bumpy road, and it's no exception for Riley, who is uprooted from her Midwest life when her father starts a new job in San Francisco. Like all of us, Riley is guided by her emotions - Joy, Fear, Anger, Disgust and Sadness. The emotions live in Headquarters, the control center inside Riley's mind, where they help advise her through everyday life. As Riley and her emotions struggle to adjust to a new life in San Francisco, turmoil ensues in Headquarters. Although Joy, Riley's main and most important emotion, tries to keep things positive, the emotions conflict on how best to navigate a new city, house and school.

Tibetan Singing Bowl Meditation by Lina Jarad

16:00 - 17:00 Dubai Design District

Tibetan Singing Bowl Meditation by Lina Jarad

Dubai Design District, Meditation Workshop

16th March 2018

|

16:00 - 17:00

Trataka Meditation by Yoga Ashram

17:30 - 18:30 Dubai Design District

Trataka Meditation by Yoga Ashram

Dubai Design District, Meditation Workshop

16th March 2018

|

17:30 - 18:30

For Still Mind through Still Eyes. Learn how to still the mind and improve your memory and your eyesight with this simple yogic meditation technique.

Qelada

Qelada

Dubai Design District, Workshop @ Cinema

Unleash your creativity and create jewellery with the people of determination. All the Qelada jewellery is created using UAE dirham banknote scraps.

Age Group - Young adults and adults

Smart Heart Game By Lighthouse - Christine Kritzas

17:00 - 18:00 Dubai Design District

Smart Heart Game By Lighthouse - Christine Kritzas

Dubai Design District, Workshop @ Cinema

16th March 2018

|

17:00 - 18:00

The aim of this workshop is to help kids learn basic relaxation techniques. We will work together to promote self-esteem and self-confidence, develop body awareness, imagination, creativity and
self-expression.

Age Group - 6-9 yrs

Soraya Behesheti vegan made easy: Three quick & easy recipes

18:00 - 19:00 Dubai Design District

Soraya Behesheti vegan made easy: Three quick & easy recipes

Dubai Design District, Cooking Sessions

16th March 2018

|

18:00 - 19:00

Join Soraya in exploring vegan tastes. Learn how to make delicious health and vegan recipes.

Age Group - All age groups

DIY String Art

16:00 - 22:00 Dubai Design District

DIY String Art

Dubai Design District, @ Kids Area

16th March 2018

|

16:00 - 22:00

String Art is a creative experience for all ages 6 and up, with no previous experience required! Adults and older children 10+ select a design pattern, hammer in nails and then string up a design in the rainbow of color options. Younger children 6 – 9 with parental supervision can help with the nails (depending on skill level) and especially in the string up of the design.

Age Group - Kids and Young Adults

MC welcome address

16:25 - 16:30 Dubai Design District

MC welcome address

Dubai Design District, Main Stage

17th March 2018

|

16:25 - 16:30

Sounds of heritage(Ayala Band)

16:30 - 17:00 Dubai Design District

Sounds of heritage(Ayala Band)

Dubai Design District, Main Stage

17th March 2018

|

16:30 - 17:00

Where did our Childhood Go? Khalid AlJaberi (A)

17:05 - 17:35 Dubai Design District

Where did our Childhood Go? Khalid AlJaberi (A)

Dubai Design District, Main Stage

17th March 2018

|

17:05 - 17:35

Children are kind, optimistic and trusting. Khaled AlJaberi teaches us how to rekindle these values and how to enhance and preserve them even as we grow older.

Sleep your Way to Happiness Dr. Amandeep Dhir (E)

17:35 - 18:05 Dubai Design District

Sleep your Way to Happiness Dr. Amandeep Dhir (E)

Dubai Design District, Main Stage

17th March 2018

|

17:35 - 18:05

As the clock keeps ticking, we tend to find ourselves running out of time and in a constant race with ourselves. However, we often forget the necessities of our mind and body, namely a good night’s sleep. In this session, Dr Amandeep will delve into how we can achieve optimal sleep in our daily schedule.

Ain't No Mountain Too High Team Angel Wolf (E )

18:10 - 18:30 Dubai Design District

Ain't No Mountain Too High Team Angel Wolf (E )

Dubai Design District, Main Stage

17th March 2018

|

18:10 - 18:30

How can we preserve happiness as a perennial focus of our lives, especially in the face of challenging circumstances ? How can we build resilience and equip positivity into our response towards stressful situations ? Come hear the inspiring perspective of Team Angel Wolf on how we should 'Never Give Up on Happiness'.

Dubai Design District, Main Stage

17th March 2018

|

18:50 - 19:20

Happiness is not just a theoretical concept. There are practical ways whereby we can enhance our own levels of happiness, as well as impact positively on those around us. The rewards of happiness and wellbeing translate into benefical outcomes both for the individual and the community.

Dubai Design District, Main Stage

Navigating thoughts, feelings, and behaviors Dr. Naif AlMuttawwa (E)

19:50 - 20:20 Dubai Design District

Navigating thoughts, feelings, and behaviors Dr. Naif AlMuttawwa (E)

Dubai Design District, Main Stage

17th March 2018

|

19:50 - 20:20

Our feelings, thoughts and behaviours are linked, via an interconnected cycle. Rationalising our thoughts and feelings can bring about positive behavioural change and coping mechanisms. Come hear Dr. Naif share about how we can reinforce a positive cycle of the three to maintain our general wellbeing.

IMBUE Jazz Fusion Band

20:25 - 20:55 Dubai Design District

IMBUE Jazz Fusion Band

Dubai Design District, Main Stage

17th March 2018

|

20:25 - 20:55

Flow Jam with DJ Darksy

20:55 - 22:00 Dubai Design District

Flow Jam with DJ Darksy

Dubai Design District, Main Stage

17th March 2018

|

20:55 - 22:00

The Peanuts

20:00 - 22:00 Dubai Design District

The Peanuts

Dubai Design District, Garden Cinema

17th March 2018

|

20:00 - 22:00

Dr. Reham Alraghaib Art Color Therapy

19:00 - 20:00 Dubai Design District

Dr. Reham Alraghaib Art Color Therapy

Dubai Design District, Garden Cinema

17th March 2018

|

19:00 - 20:00

Art is a refined psychological treatment, aiming at the highest level of comfort.
Join us in a session titled ‘Healing Colours’, presented by Dr. Riham Ragheeb
from Kuwait.

Trataka Meditation by Yoga Ashram

18:30 - 19:30 Dubai Design District

Trataka Meditation by Yoga Ashram

Dubai Design District, Meditation Workshop

17th March 2018

|

18:30 - 19:30

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For Still Mind through Still Eyes. Learn how to still the mind and improve your memory and your eyesight with this simple yogic meditation technique.
Screen reader support enabled.
For Still Mind through Still Eyes. Learn how to still the mind and improve your memory and your eyesight with this simple yogic meditation technique.

Age Group - Young adults and adults

Blissful Meditations by Nadia Siddiqui

20:00 - 21:00 Dubai Design District

Blissful Meditations by Nadia Siddiqui

Dubai Design District, Meditation Workshop

17th March 2018

|

20:00 - 21:00

From stress to bliss Nadia's meditation combines rattles and drums and guided meditation. Each session starts with the humming practice which eases stress and boost happiness. Then the sound of the rattles breaks up stagnant energy within the body and will help you to clear your mind and enhances our intuitive abilities. Then in laying posture enjoy the sounds of the drum and a guided meditation. Drum therapy is an ancient approach that uses rhythm to promote healing and self-expression. Recent research indicate that drumming accelerates physical healing, boosts the immune system and produces feelings of well-being, a release of emotional trauma, and reintegration of self.

Age Group - Young adults and adults

Working from the Inside Out Lego Workshop with Marita Harrold (children)

17:00 - 18:00 Dubai Design District

Working from the Inside Out Lego Workshop with Marita Harrold (children)

Dubai Design District, Workshop @ Cinema

17th March 2018

|

17:00 - 18:00

Age Group - Young adults

Secrets of a Healthy Mind by Lighthouse - Dr. Saliha Afridi

18:00 - 19:00 Dubai Design District

Secrets of a Healthy Mind by Lighthouse - Dr. Saliha Afridi

Dubai Design District, Workshop @ Cinema

17th March 2018

|

18:00 - 19:00

We are familiar with the food pyramid and the healthy platter for optimal physical health - now we have a “healthy mind platter” for optimal brain functioning. Creating simple habits in your days will ensure that you make the most out of your work, your relationships, and your life. In this workshop, you will learn what gets in the way of having an optimal brain functioning, gain insight into the skills needed to have a more balanced and relaxed mind, increase creativity and efficiency in all areas of your life. Walk away with a tool to create a better work-life balance and maximize the potential through the power of your mind and improve your life.

Age Group - Young adults and adults

Art Color Therapy

19:00 - 20:00 Dubai Design District

Art Color Therapy

Dubai Design District, Workshop @ Cinema

17th March 2018

|

19:00 - 20:00

Age Group - Kids and Adults

Soraya Behesheti vegan made easy: Three quick & easy recipes

18:00 - 19:00 Dubai Design District

Soraya Behesheti vegan made easy: Three quick & easy recipes

Dubai Design District, Cooking Sessions

17th March 2018

|

18:00 - 19:00

Join Soraya in exploring vegan tastes. Learn how to make delicious health and vegan recipes.

Age Group - All age groups

DIY String Art

16:00 - 22:00 Dubai Design District

DIY String Art

Dubai Design District, @ Kids Area

17th March 2018

|

16:00 - 22:00

String Art is a creative experience for all ages 6 and up, with no previous experience required! Adults and older children 10+ select a design pattern, hammer in nails and then string up a design in the rainbow of color options. Younger children 6 – 9 with parental supervision can help with the nails (depending on skill level) and especially in the string up of the design.

Dubai Design District, Main Stage

18th March 2018

|

17:05 - 17:35

Moral education teaches us the right way to lead our lives, in accordance with good moral principles. Honesty, responsibility, generosity and kindness are some basic principles which can contribute to beneficial societal outcomes. Come hear this wonderful session to learn about the secrets of Moral Education.

Optimism through Adversity Shaima AlEidi (A )

17:35 - 18:05 Dubai Design District

Optimism through Adversity Shaima AlEidi (A )

Dubai Design District, Main Stage

18th March 2018

|

17:35 - 18:05

During hard times, many of us struggle to find the light at the end of the tunnel. It can be challenging to find the ‘light of optimism’, to carry us through stressful times. The beacon of hope is important in helps us survive through adversity. Shaima discusses the meaning and value of optimism, and the essential role it plays in our lives.

Be Happy Dhaher Almuhairi (A)

18:10 - 18:30 Dubai Design District

Be Happy Dhaher Almuhairi (A)

Dubai Design District, Main Stage

18th March 2018

|

18:10 - 18:30

Dhaher Almuhairi gained popularity for his contangiously positive spirit. He overcomes challenges by changing them into positive opportunites, earning him the title of "Positivity Ambassador".

Compassion: The Inner Condition of Happiness Matthieu Ricard ( E )

18:50 - 19:20 Dubai Design District

Compassion: The Inner Condition of Happiness Matthieu Ricard ( E )

Dubai Design District, Main Stage

18th March 2018

|

18:50 - 19:20

Compassion relates to the wish that others may be free from suffering. It emanates from awareness and concern over the fate of others who are suffering and how such can be alleviated. Come hear our speaker, Matthieu Ricard share about the importance of being compassionate as part of happiness.

Scaling New Heights…Maximizing Potential Yousef AlGurg ( E )

19:20 - 19:50 Dubai Design District

Scaling New Heights…Maximizing Potential Yousef AlGurg ( E )

Dubai Design District, Main Stage

18th March 2018

|

19:20 - 19:50

We all need to break out of our comfort zone and try new things occasionally. New experiences are sometimes a challenge but learning how to overcome them can lead to happier life.

The Wisdom in Hope Hisham Al-Thahabi (A)

20:20 - 20:35 Dubai Design District

The Wisdom in Hope Hisham Al-Thahabi (A)

Dubai Design District, Main Stage

18th March 2018

|

20:20 - 20:35

We struggle to stay strong when faced with daunting challenges. The power of hope gives us resilience and strength to cope in difficult environments. Hopemaker Hisham Al Thahabi shares his story with us on how he found hope, and why he continues sharing it with those around him.

The Power of Emotions Dr. Niveen El-saleh ( E )

20:35 - 20:50 Dubai Design District

The Power of Emotions Dr. Niveen El-saleh ( E )

Dubai Design District, Main Stage

18th March 2018

|

20:35 - 20:50

What do chiropractor's really do? Dr. Niveen El-Saleh, a holistic chirporactor believes that the body has its own innate power to heal itself. Find out more about a chiropractor's journey of wellbeing.

Aman Sheriff Guitarist & Singer

20:55 - 21:25 Dubai Design District

Aman Sheriff Guitarist & Singer

Dubai Design District, Main Stage

18th March 2018

|

20:55 - 21:25

Capoeira with music

21:25 - 22:00 Dubai Design District

Capoeira with music

Dubai Design District, Main Stage

18th March 2018

|

21:25 - 22:00

Brave

20:00 - 21:30 Dubai Design District

Brave

Dubai Design District, Garden Cinema

18th March 2018

|

20:00 - 21:30

Set in Scotland in a rugged and mythical time, "Brave" features Merida, an aspiring archer and impetuous daughter of royalty. Merida makes a reckless choice that unleashes unintended peril and forces her to spring into action to set things right

Alchemy Crystal Bowl Meditations by Nature of Sound Works

16:00 - 18:00 Dubai Design District

Alchemy Crystal Bowl Meditations by Nature of Sound Works

Dubai Design District, Meditation Workshop

18th March 2018

|

16:00 - 18:00

Through listening to these unique Alchemy Crystaltones Sound Bowls and the frequency and harmonics they create, we are able to facilitate a shift in brainwave patterns making it possible to slow down an overactive mind, relieve tensions and create a calm and relaxed state allowing the mind and body to facilitate the benefits of deep relaxation and restoration leaving the listener in a general state of wellbeing.

Age Group - Young adults and adults

Mindfulness Meditations by Mima Healings

19:00 - 20:00 Dubai Design District

Mindfulness Meditations by Mima Healings

Dubai Design District, Meditation Workshop

18th March 2018

|

19:00 - 20:00

Join Meryem from MIMA HEALING for a joyful mindfulness meditation. Become aware of the beautiful world around you and within you from love, gratitude and fulfillment for a happier and brighter life.

Age Group - Young adults and adults

Tai Chi Golden Eagle Martial Arts

20:00 - 21:00 Dubai Design District

Tai Chi Golden Eagle Martial Arts

Dubai Design District, Meditation Workshop

18th March 2018

|

20:00 - 21:00

Tai Chi is known for its meditation and medication in motion, this ancient Chinese art works your internal energy to help balance your Ying and Yang (Positive and Negative) energy, putting your body and mind at ease and allowing you to live a stress free lifestyle.

Age Group - Young adults and adults

Guided VO Meditation

18:30 - 18:40 Dubai Design District

Guided VO Meditation

Dubai Design District, Meditation Workshop

18th March 2018

|

18:30 - 18:40

Age Group - Young adults and adults

AI Workshop by Fun Robotics

16:00 - 17:00 Dubai Design District

AI Workshop by Fun Robotics

Dubai Design District, Workshop @ Cinema

18th March 2018

|

16:00 - 17:00

During the workshop, the definition of AI will be introduced raising awareness and showing the importance of this concept. Furthermore, real life applications and products of AI will be shown and participants will experience AI through using some of these products and applications.

Age Group - Adults

Working from the Inside Out Lego Workshop with Marita Harrold (children + adults)

17:00 - 18:00 Dubai Design District

Working from the Inside Out Lego Workshop with Marita Harrold (children + adults)

Dubai Design District, Workshop @ Cinema

18th March 2018

|

17:00 - 18:00

Age Group - Young adults and adults

Soraya Behesheti vegan made easy: Three quick & easy recipes

18:00 - 19:00 Dubai Design District

Soraya Behesheti vegan made easy: Three quick & easy recipes

Dubai Design District, Cooking Sessions

18th March 2018

|

18:00 - 19:00

Join Soraya in exploring vegan tastes. Learn how to make delicious health and vegan recipes.

Age Group - All age groups

DIY String Art

16:00 - 22:00 Dubai Design District

DIY String Art

Dubai Design District, @ Kids Area

18th March 2018

|

16:00 - 22:00

String Art is a creative experience for all ages 6 and up, with no previous experience required! Adults and older children 10+ select a design pattern, hammer in nails and then string up a design in the rainbow of color options. Younger children 6 – 9 with parental supervision can help with the nails (depending on skill level) and especially in the string up of the design.

Dubai Design District, Main Stage

19th March 2018

|

17:05 - 17:35

Taking a step back and trying to understand ourselves and the people around us often slips our minds. In this session, Hanan AlSammak will give us a crash course on understanding our surroundings and the people around us.

Harmony at Home Abdulla AlMoosa (A)

17:35 - 18:05 Dubai Design District

Harmony at Home Abdulla AlMoosa (A)

Dubai Design District, Main Stage

19th March 2018

|

17:35 - 18:05

We may not always notice, but the dynamics of our homes can affect our lives in many ways. In this session, Abdulla AlMoosa will give us a crash course on what it takes to build a harmonious home filled with positive relationships.

Decoding Happiness Fahad Haikal (A)

18:10 - 18:30 Dubai Design District

Decoding Happiness Fahad Haikal (A)

Dubai Design District, Main Stage

19th March 2018

|

18:10 - 18:30

Happiness has many elements, and understanding its components will help us live more happily towards greater satisfaction of life. Fahad Al Haikal will decode these components and help us understand the essentials of happiness.

'Food Togetherness' Danny McCubbin & Dalia Dogmoch (E)

18:50 - 19:50 Dubai Design District

'Food Togetherness' Danny McCubbin & Dalia Dogmoch (E)

Dubai Design District, Main Stage

19th March 2018

|

18:50 - 19:50

Food, other than a physiological basic need of life, holds beautiful linkages between wellbeing and social relationships. Food can engender togetherness, sharing and cement ties within the community.

Happiness is a Choice Carlos Piera ( E )

19:50 - 20:20 Dubai Design District

Happiness is a Choice Carlos Piera ( E )

Dubai Design District, Main Stage

19th March 2018

|

19:50 - 20:20

A life-changing trip of sailing across the Atlantic led our speaker, Carlos, to deeply consider what determined happiness between different persons and how he could make a difference. Come hear Carlos speak about happiness, passion and purpose, elements which have been part of his journey from the beginning.

Wellbeing: Your Key to Immunity Dr. Manjari Rao (E)

20:20 - 20:50 Dubai Design District

Wellbeing: Your Key to Immunity Dr. Manjari Rao (E)

Dubai Design District, Main Stage

19th March 2018

|

20:20 - 20:50

With exposure to Homeopathy from the age of 13, Dr. Manjari is a passionate about wisely taking care of the human mind and body. Join this sesssion to learn more about the classical, holistic approach of medicine.

Sound Soul Hang Drum and Harpist

20:55 - 21:25 Dubai Design District

Sound Soul Hang Drum and Harpist

Dubai Design District, Main Stage

19th March 2018

|

20:55 - 21:25

Acroyoga with music

21:25 - 22:00 Dubai Design District

Acroyoga with music

Dubai Design District, Main Stage

19th March 2018

|

21:25 - 22:00

Anwar Roma

20:00 - 21:40 Dubai Design District

Anwar Roma

Dubai Design District, Garden Cinema

19th March 2018

|

20:00 - 21:40

The true underdog story of how the UAE national football team pulled off a miracle by qualifying for the 1990 World Cup in Italy.

Sound Journey to Happiness by Zarine (Outdoor)(Ladies Only)

16:00 - 18:00 Dubai Design District

Sound Journey to Happiness by Zarine (Outdoor)(Ladies Only)

Dubai Design District, Meditation Workshop

19th March 2018

|

16:00 - 18:00

Come in, relax and allow the sounds of different instruments to take you on a journey to happiness. Leave smiling and happy.

Age Group - Young adults and adults

Tai Chi Golden Eagle Martial Arts

19:00 - 20:00 Dubai Design District

Tai Chi Golden Eagle Martial Arts

Dubai Design District, Meditation Workshop

19th March 2018

|

19:00 - 20:00

Tai Chi is known for its meditation and medication in motion, this ancient Chinese art works your internal energy to help balance your Ying and Yang (Positive and Negative) energy, putting your body and mind at ease and allowing you to live a stress free lifestyle.

Age Group - Young adults and adults

Tibetan Singing Bowl Therapy by Lina Jarad (Ladies Only)

20:00 - 21:00 Dubai Design District

Tibetan Singing Bowl Therapy by Lina Jarad (Ladies Only)

Dubai Design District, Meditation Workshop

19th March 2018

|

20:00 - 21:00

They create a range of sounds to restore the normal vibratory frequencies of out-of-harmony parts of the body, mind and soul. Healing processes are initiated through entraining our brainwaves to synchronize with the perfect resonance of the bowls. Unique tones create the perfect state for deep meditation, creative thinking and intuitive messages.

Dubai Design District, Workshop @ Cinema

19th March 2018

|

17:00 - 19:00

The term “wellness” covers several aspects of the way people feel about their lives and their
relationships with the people around them. Wellness is affected by personal characteristics
that are formed by psychological, social, and cultural factors. It is also affected by environmental
decisions we take that are based on these factors. To develop wellness, a modification
of perception, behavior, and lifestyle are needed! Through creative problem solving and
visual mindfulness, Dr. Behbehani will guide you to develop your executive functioning skills
that lead to a practical journey to achieve wellness.

Age Group - Young adults and adults

Art Color Therapy

19:00 - 20:00 Dubai Design District

Art Color Therapy

Dubai Design District, Workshop @ Cinema

19th March 2018

|

19:00 - 20:00

Danny and Dalia The Joy of Cooking and Bringing together the food community

20:15 - 22:00 Dubai Design District

Danny and Dalia The Joy of Cooking and Bringing together the food community

Dubai Design District, Cooking Sessions

DIY String Art

16:00 - 18:00 Dubai Design District

DIY String Art

Dubai Design District, @ Kids Area

19th March 2018

|

16:00 - 18:00

String Art is a creative experience for all ages 6 and up, with no previous experience required! Adults and older children 10+ select a design pattern, hammer in nails and then string up a design in the rainbow of color options. Younger children 6 – 9 with parental supervision can help with the nails (depending on skill level) and especially in the string up of the design.

Age Group - Kids and Young Adults

TAI CHI Golden Eagle Martial Arts 6.00 PM to 6.30 PM (Kids)

18:00 - 18:30 Dubai Design District

TAI CHI Golden Eagle Martial Arts 6.00 PM to 6.30 PM (Kids)

Dubai Design District, @ Kids Area

19th March 2018

|

18:00 - 18:30

Tai Chi is known for its meditation and medication in motion, this ancient Chinese art works your internal energy to help balance your Ying and Yang (Positive and Negative) energy, putting your body and mind at ease and allowing you to live a stress free lifestyle.

Age Group - Young adults and adults

DIY String Art

18:30 - 22:00 Dubai Design District

DIY String Art

Dubai Design District, @ Kids Area

19th March 2018

|

18:30 - 22:00

String Art is a creative experience for all ages 6 and up, with no previous experience required! Adults and older children 10+ select a design pattern, hammer in nails and then string up a design in the rainbow of color options. Younger children 6 – 9 with parental supervision can help with the nails (depending on skill level) and especially in the string up of the design.

Age Group - Kids and Young Adults

MC Welcome Address

16:25 - 16:30 Dubai Design District

MC Welcome Address

Dubai Design District, Main Stage

20th March 2018

|

16:25 - 16:30

Dubai Performing Arts Children's Choir

16:30 - 17:00 Dubai Design District

Dubai Performing Arts Children's Choir

Dubai Design District, Main Stage

20th March 2018

|

16:30 - 17:00

Unlocking Happiness through Passion Safeya AlShehhi (A)

17:05 - 17:35 Dubai Design District

Unlocking Happiness through Passion Safeya AlShehhi (A)

Dubai Design District, Main Stage

20th March 2018

|

17:05 - 17:35

There are many keys to unlocking happiness, an important one stands that of passion. However, what is passion? And how do we use this vital key to open up sources of happiness in our lives ?

Failure = Success Hanus Samro (E )

17:35 - 18:05 Dubai Design District

Failure = Success Hanus Samro (E )

Dubai Design District, Main Stage

20th March 2018

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17:35 - 18:05

Failures are an inevitable part of life. They help us to leverage on learning points and shared experiences in preparing us for future challenges and success. Come hear Hanus Samro - author, entrepreneur and the youngest member in the history of the Faroese parliament. Alongside his successes, he was diagnosed with a rare muscular disease during his teens.

Younger For Longer? Anne-Marie Evans (E )

18:10 - 18:30 Dubai Design District

Younger For Longer? Anne-Marie Evans (E )

Dubai Design District, Main Stage

20th March 2018

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18:10 - 18:30

As human longevity increases due to improvement in healthcare and greater health awareness, there is a risk of cognitive dysfunction due to old age, which can result in memory loss and impaired decision-making skills. Come hear how mindfulness and meditation can play an important role in potentially reversing the effects of ageing on the brain.

The Happy Family' Equation Khalifa Alsuwaidi (A)

18:50 - 19:50 Dubai Design District

The Happy Family' Equation Khalifa Alsuwaidi (A)

Dubai Design District, Main Stage

20th March 2018

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18:50 - 19:50

Along life, we may sometimes forget the importance of family as a powerful source of happiness and comfort. Building strong ties with our families is an essential part of achieving happiness and health. In this session, Khalifa Alsuwaidi will teach us what it really takes to maintain a happy family and why this should be a vital part of our lives.

Mindfulness Matters NOW Lesley Lyle + Lee Newitt ( E )

19:50 - 20:20 Dubai Design District

Mindfulness Matters NOW Lesley Lyle + Lee Newitt ( E )

Dubai Design District, Main Stage

20th March 2018

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19:50 - 20:20

Mindfulness relates to bringing our attention to experiences occurring in the present moment. Rationalising what is happening in our bodies, our minds and surroundings can facilitate mental wellbeing and help us gain enjoyment from life. Come hear a session on the importance of Mindfulness in our everday lives.

Voicing Your Happiness Andreaa Zoia (E )

20:20 - 20:50 Dubai Design District

Voicing Your Happiness Andreaa Zoia (E )

Dubai Design District, Main Stage

20th March 2018

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20:20 - 20:50

Speaking, beyond merely communication, is about connecting with one another. Our session speaker is Andreaa Zoia who believes that our voices represent the unique fingerprints of our personalities, which sets us apart. Learn how we can use our voices as tools to spead our happiness to others.

Bramel'z 10 pc Percussion Band

20:55 - 21:25 Dubai Design District

Bramel'z 10 pc Percussion Band

Dubai Design District, Main Stage

20th March 2018

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20:55 - 21:25

Planetary Dance

21:25 - 22:00 Dubai Design District

Planetary Dance

Dubai Design District, Main Stage

20th March 2018

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21:25 - 22:00

Zootropolis

20:00 - 21:40 Dubai Design District

Zootropolis

Dubai Design District, Garden Cinema

20th March 2018

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20:00 - 21:40

From the largest elephant to the smallest shrew, the city of Zootopia is a mammal metropolis where various animals live and thrive. When Judy Hopps becomes the first rabbit to join the police force, she quickly learns how tough it is to enforce the law. Determined to prove herself, Judy jumps at the opportunity to solve a mysterious case. Unfortunately, that means working with Nick Wilde, a wily fox who makes her job even harder

Tai Chi Golden Eagle Martial Arts

20:00 - 21:00 Dubai Design District

Tai Chi Golden Eagle Martial Arts

Dubai Design District, Meditation Workshop

20th March 2018

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20:00 - 21:00

Tai Chi is known for its meditation and medication in motion, this ancient Chinese art works your internal energy to help balance your Ying and Yang (Positive and Negative) energy, putting your body and mind at ease and allowing you to live a stress free lifestyle.

Age Group - Young adults and adults

Guided VO Meditation

18:30 - 18:40 Dubai Design District

Guided VO Meditation

Dubai Design District, Meditation Workshop

20th March 2018

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18:30 - 18:40

Age Group - Young adults and adults

Robotics for Kids

17:00 - 18:00 Dubai Design District

Robotics for Kids

Dubai Design District, Workshop @ Cinema

20th March 2018

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17:00 - 18:00

Children will enjoy building a robot using Lego pieces and will learn how to program it to see it in action. The workshop offers an introduction about the amazing world of Robotics.
To know more about this workshop:
https://www.youtube.com/watch?v=bChj1Tx4SGc

Age Group - Kids

Wisdom pop-up activity art color therapy

19:00 - 20:00 Dubai Design District

Wisdom pop-up activity art color therapy

Dubai Design District, Workshop @ Cinema

20th March 2018

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19:00 - 20:00

Join the elderly for a storytelling session. Gain wisdom and insights from their experiences.

Danny and Dalia Giving Back and Bringing together the food community

Dubai Design District, Cooking Sessions

DIY String Art

16:00 - 22:00 Dubai Design District

DIY String Art

Dubai Design District, @ Kids Area

20th March 2018

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16:00 - 22:00

String Art is a creative experience for all ages 6 and up, with no previous experience required! Adults and older children 10+ select a design pattern, hammer in nails and then string up a design in the rainbow of color options. Younger children 6 – 9 with parental supervision can help with the nails (depending on skill level) and especially in the string up of the design.

Age Group - Kids and Young Adults

Connectedness and Gratitude

19:00 - 20:00 Dubai Design District

Connectedness and Gratitude

Dubai Design District, Rekindle

20th March 2018

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19:00 - 20:00

Did you know that the most important external factor for happiness is our social relationships? Did you know that 88% of people have reasons to express gratitude to a colleague but only 10% of them show gratitude at work? This 60min workshop will help you have more moments of true connection with your friends, family and colleagues to create more meaningful relationships with gratitude. “It is not Happiness that makes you grateful, but gratitude that makes you happy” – Albert Clarke.

Age Group - All age groups

Experiences

IN THE DARK

Remember the saying don't judge a book by it's cover? We tend to easily bias our judgements by appearances. What if you didn't know who you were speaking to? Join the conversation in complete darkness

LET IT GO

Remember that time when you really wanted to do something, but fear stood in your way? Feeling anxious and hesitant are normal human protection mechanisms, but sometimes, too much fear can limit you in your daily life and inhibit your potential. Fear is a reaction of the body and mind towards a situation, animal, or person that we interpret as dangerous or unpleasant. It’s mainly an emotion of survival, as it protects us from risk and danger, but it’s often the case that the danger does not exist, even if you feel afraid all the same. Trust yourself. Take a leap of faith. Experience how it feels to challenge yourself. Dare to let go of your fears.

RETREAT

Noise pollution. Constant interruptions. Infinite distractions. Fast-paced lives. Rash decisions. Unintended words. Overwhelming feelings and thoughts racing around our brains like a hurricane. Our minds need a retreat, a break, to stop, and think of nothing but the present moment. Take your mind, body, and soul on a retreat. You deserve it.

Recharge

Our minds and our bodies complete each other, like two sides of the same coin. Taking care of our minds is complemented by recharging our bodies and brains with positive nutrition, and vice versa. A healthy body is a healthy mind, there is nothing like it.

Kindness and respect are key ingredients in treating our most sacred gifts: our minds and bodies. Be kind to yourself. Give back to your body and give back to others. "Take care of your body. It’s the only place you have to live."

FOOD TRUCK

Variety of food outlets are available across the event

STAGE

Check out the program to find out more about what's happing on the main stage.

HAPPY SOUK

Unique community pop-up shops supporting charitable and local businesses

REKINDLE

We often take the people that mean the most to us for granted. We may appreciate them at heart, yet forget to express it. Think of someone you feel grateful for..maybe someone you lost touch with or haven't called in a while. What would you like to say to them?

REFLECT

Tune out from the buzz of the busy world, tune into yourself and contemplate your surroundings. Grab a headphone and relish in a much needed digital detox or phone hygiene.

SAIL WITH AN EXPERT

Sail with an Expert: Hop on a boat with a coach. Contemplate pressing topics.

NET LAB

Fancy having a conversation with a group of people? More precisely, a conversation with people, seated in chairs, suspended in a net...high above the ground! New environments provoke new ideas. Grab a chair and join the conversation

MOONSHOT

The most beautiful things happen outside your comfort zone.

ONE-ON-ONE

ONE-ON-ONE Sessions with Experts/Coaches/Therapists

KIDS AREA

A spacious outdoor play area for kids

HAPPINESS GYM

CINEMA

A selection of films in an outdoor casual setting.

REJOICE

Play. Whether you're 5 or 50 years-old, you're never too old to play. Grab some paint and rejoice with the community in a dynamic splash of colors, an opportunity to release your emotions. Create what you wish. Creativity has no limits, no rules, no rights or wrongs. Experience the joyful surprise of bringing life to a clean white slate, with lots of colors, and most importantly, joy and mirth.

HUMAN BAROMETER

Is similarity a good thing? Is difference a good thing? Beg to differ and explore the dynamic of agreeing or disagreeing. Explore the diversity of opinions, cultures, and points of view.

THE CELEBRATION DOME

CELEBRATION DOME: FINALE: Celebrate with confetti You’ve done well! If you’ve completed 5 or more activities, jump into the Celebration Dome and have a blast. You might even take home some prizes, if you can grab them flying in the dome.

IN THE DARK

Remember the saying don't judge a book by it's cover? We tend to easily bias our judgements by appearances. What if you didn't know who you were speaking to? Join the conversation in complete darkness

LET IT GO

Remember that time when you really wanted to do something, but fear stood in your way? Feeling anxious and hesitant are normal human protection mechanisms, but sometimes, too much fear can limit you in your daily life and inhibit your potential. Fear is a reaction of the body and mind towards a situation, animal, or person that we interpret as dangerous or unpleasant. It’s mainly an emotion of survival, as it protects us from risk and danger, but it’s often the case that the danger does not exist, even if you feel afraid all the same. Trust yourself. Take a leap of faith. Experience how it feels to challenge yourself. Dare to let go of your fears.

RETREAT

Noise pollution. Constant interruptions. Infinite distractions. Fast-paced lives. Rash decisions. Unintended words. Overwhelming feelings and thoughts racing around our brains like a hurricane. Our minds need a retreat, a break, to stop, and think of nothing but the present moment. Take your mind, body, and soul on a retreat. You deserve it.

Recharge

Our minds and our bodies complete each other, like two sides of the same coin. Taking care of our minds is complemented by recharging our bodies and brains with positive nutrition, and vice versa. A healthy body is a healthy mind, there is nothing like it.

Kindness and respect are key ingredients in treating our most sacred gifts: our minds and bodies. Be kind to yourself. Give back to your body and give back to others. "Take care of your body. It’s the only place you have to live."

FOOD TRUCK

Variety of food outlets are available across the event

STAGE

Check out the program to find out more about what's happing on the main stage.

HAPPY SOUK

Unique community pop-up shops supporting charitable and local businesses

REKINDLE

We often take the people that mean the most to us for granted. We may appreciate them at heart, yet forget to express it. Think of someone you feel grateful for..maybe someone you lost touch with or haven't called in a while. What would you like to say to them?

REFLECT

Tune out from the buzz of the busy world, tune into yourself and contemplate your surroundings. Grab a headphone and relish in a much needed digital detox or phone hygiene.

SAIL WITH AN EXPERT

Sail with an Expert: Hop on a boat with a coach. Contemplate pressing topics.

NET LAB

Fancy having a conversation with a group of people? More precisely, a conversation with people, seated in chairs, suspended in a net...high above the ground! New environments provoke new ideas. Grab a chair and join the conversation

MOONSHOT

The most beautiful things happen outside your comfort zone.

ONE-ON-ONE

ONE-ON-ONE Sessions with Experts/Coaches/Therapists

KIDS AREA

A spacious outdoor play area for kids

HAPPINESS GYM

CINEMA

A selection of films in an outdoor casual setting.

REJOICE

Play. Whether you're 5 or 50 years-old, you're never too old to play. Grab some paint and rejoice with the community in a dynamic splash of colors, an opportunity to release your emotions. Create what you wish. Creativity has no limits, no rules, no rights or wrongs. Experience the joyful surprise of bringing life to a clean white slate, with lots of colors, and most importantly, joy and mirth.

HUMAN BAROMETER

Is similarity a good thing? Is difference a good thing? Beg to differ and explore the dynamic of agreeing or disagreeing. Explore the diversity of opinions, cultures, and points of view.

THE CELEBRATION DOME

CELEBRATION DOME: FINALE: Celebrate with confetti You’ve done well! If you’ve completed 5 or more activities, jump into the Celebration Dome and have a blast. You might even take home some prizes, if you can grab them flying in the dome.

Speakers

We are delighted to introduce a host of professional speakers with in-depth insights from all walks of life. Stay tuned and enrich your experience during the event, towards the journey of Happiness & Wellbeing.

Tina McGuff

Tina McGuff is the author of “Seconds To Snap,” a critically acclaimed book that has allowed her to shed light on the fundamental significance of mental health maintenance, emotional intelligence and self-esteem. Meeting thousands of young people along the way with the message of positivity and happiness is the ultimate goal.

The book is also being screenwritten by Brenda Chapman, the creator of Brave, to be ready for the big screen by end of 2018. It also emphasises on the importance of mental health maintenance with the same regard as oral health maintenance and what may happen if we don’t look after them. It also elaborates on how being emotionally intelligent and self-aware can help you become a person who knows who they are, highlighting the importance of self-esteem in being a happy and positive person.

Hanan Al Sammak

Hanan is an author, professional speaker, and educator recognized as one of the most influential personalities in the UAE. A former marketing executive, Hanan had changed her lifestyle and career by becoming a full-time entrepreneur, quitting her well-paid government job to co-found a training and consultancy foundation (www.heartmasters.ae) with her mother, who happens to be an inspirational speaker, author, and her number one supporter. The foundation is called Heart Masters since the heart is Hanan's strongest source for inspiration and positive change. Since then, she had been passionate about motivating people, sharing the latest research findings in the field of positive psychology. In turn, she had helped and inspired many lives through her speaking engagements and tailored positivity and well-being courses, which allow participants to develop their positive thinking skills and design the life they want. Hanan is currently participating in a segment within a program called "Minutes of Positivity" on Noor Dubai radio.

Khalid Aljaberi

Youtube Personality

Khalid is UAE-based researcher in the humanities. He aims to unify knowledge, compassion, and happiness in the nation through his academic work as well as his YouTube show "Nahr Al Kotob."

Lesley Lyle

Happiness and Wellbeing Specialist, Assc Lecturer, Buckingham New University

Happiness Experts

Maria Haggo

Founder of Little Miss Wellness

Founded by Maria Haggo, Little Miss Wellness are passionate about spreading health and wellness by designing and facilitating wellness programs, workshops and talks for your businesses, schools, and communities. We work to enhance health and happiness for an improved environment, performance, quality of life and overall happiness.​

Afsheen Ismail

Business Coaching, Career Coaching, Womens Empowerment

Afsheen is a Social Entrepreneur and Founder of the Phoenix Coaching Co. A socially conscious coaching company. Winner of the Top 100 Global Coaching Leaders Award 2017, she is also a board member of the International Coach Federation Dubai Chapter and WIN Sarl, a Womens' Empowerment Forum based in Switzerland. She believes everyone has untapped resources within themselves to reach their highest potential and to achieve their greatest goals. It is her mission to make these resources accessible to humanity through coaching.

Alice Ruthven-Huges

Certified UK Management Institute Coach

Alice is certificed in Business coaching and with the UK management Institute. Coaching skills and counselling training has given Alice an insight into the human condition. Alice has had the privilege of working in a number of training and development organisation, including work as a student advisor. She is also certified in Hypnotherapy, children's Hypnotherapy, Reiki and SleepTalk Therapy. Alice believs that people can be the best they can be with a bit of help and support.

Amina Khalifa

Amina is a passionate facilitator of Leadership & Growth. She works with organizations to capitalize on their human capital strength, by developing Emotional Intelligence for leadership. She is a Lead Trainer & Coach And EQ Leadership Consultant at HNI Training & Coaching. Amina has been successfully delivery coaching & training to many esteemed organizations.