A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com

This talk explores two distinct and critical elements of
your meditation practice.

You’ll learn about the qualities and benefits of
concentration, tips and tricks for sustaining attention
by creating habits and rituals, the qualities
and benefits of mindfulness and suggestions as to how you can
cultivate balance in...

About the Podcast

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com