This entry is part 2 of 2 in the series Figure Off-Season Training Series – X Frame Builder It’s time to STEP IT UP ! Ready for the challenge? CLICK HERE TO DOWNLOAD CYCLE 2 This next cycle is going to progress things quite nicely from Cycle 1. We will build upon […]

This entry is part 1 of 2 in the series Figure Off-Season Training Series – X Frame Builder Are you ready to take your physique to the next level ? Click Here to Download the Program I’m really excited to get you up and started with this amazing program. Our goal with this […]

Before You Begin – Please Take a Moment to Listen to the Coaching Message for this Program Click Here to Download the Full Program PDF – Including All Workouts & Training Program Are you ready to heat up your Summer, and start on the path to YOUR best body yet? Look, […]

Ok so we have spent the first couple of months just really focusing on a lean out. And by this time, since you’ve make it this far – which I’m REALLY proud of you about – I want to now focus on bringing up your shape and putting on a little more muscle. So […]

Ok ok! I hope you are READ-TY! This month we are going to switch things up a bit – while still focusing on stepping up your game – no excuses! For this month I want to give you a 4 day split, but you can feel free to add an extra day or two of training […]

The following training split suggestion is great for those looking for a fat loss goal, and have 4 training days a week to dedicate to training. We want to put together just a quick guide for you to be able to use the workouts database easily. We’re going to set up this plan with […]

Ok , I think you’re either going to love me or hate me… Either way. I’m going to PUMP you up! We will build on the foundation we started with from last month’s program, but this time add some new progressions of our work. As always, I want you to keep raising […]

Ok , Month 4 officially kicks off Phase 2 of this plan. Now, as per usual, I am kicking up the intensity with this one, and even throwing in some new “toys” (progressions) for you to play with. Phase to is all about giving the rest of what cha got. To really see […]

Ok , I’m excited to get things kicked off for month 3! Our goal for this month is all about PROGRESSION AND RAISING THE BAR. So we will build upon the final progressions for this round of training in Phase 1 – preparing you for what lies ahead in Phase 2 (and the final 3 months […]