Materials that have been cooked starchy foods and sugars can be easily fermented by oral bacteria into acid compounds. Sucrose (cane sugar) is often called 'criminals' cause tooth decay (cavity) is an easily fermentable sugars to form a macromolecular sticky (sticky) who made the plaque can be glued to the teeth and prevents saliva (saliva) to wash the acids exist .Here are five tips delivered to us more healthy mouth:

1. Brush teeth thoroughly with a soft brush. Brushing your teeth means giving up of plaque (deposits of bacteria) of the teeth and the remains of food that can prevent tooth decay. Most people only brush their teeth for 45 seconds, try up to two minutes to completely clean your teeth and should be done after every meal.2. Do not forget to brush your tongue. In addition to the teeth in the oral cavity, there are also other important organs of the tongue. The mouth contains many bacteria and some types of bacteria can grow on the tongue. In some people, the growth of bacteria that cause smelly breath.3. Reduce eating light snacks. Food is fairly high sugar content, so the potential as food for the growth of oral bacteria. Within about 20 minutes after eating light snacks, the bacteria will produce compounds such as acetic acid, format, and lactate. that attack tooth enamel. Snacking means increasing the contact time with the acidic compound that exacerbating dental dental health. Gargling after snacking can help reduce food waste and dilute acid in the mouth.4. Reduce or leave it soft drinks. Sugar in carbonated soft drinks can be a nutrient for the growth of bacteria in the mouth, as in a snack. Even if the composition of the drink without the sugar, the presence of citric and phosphoric acid to pH 2 (highly acidic), can erode tooth enamel and root.5. Chewing gum (gum) which xylitol sweetener ingredient. Xylitol (C5H12O5) is a group of sugar alcohol in research over the last 25 years is proven to prevent dental caries / tooth decay. To reduce exposure (Expose) both sugars sucrose and glucose, especially from sugar-sugar products (candy), has now offered a sweetener naturally protective gear, which is xylitol. Xylitol is not metabolized by bacteria destroyer teeth, the acid compound is produced so that no tooth surface pH is maintained.