Tracy trains many superstars and trains their fantastic figures. Because her secret is: she trains the minor muscles and because of the change of the training ever 10 days, the muscles are stretched and not thicker trained.

At the homepage of Tracy, everyone could buy a dvd for the training at home. There is a huge choice:

Metamorphosis: for just 100€. A program with diet plan, 5 dvds ( 1 crdio and 4 training dads)This program lasts 90 days. Admitted 100€ iss expensive, but because of the aimed training for minor muscles, your figure is stretched visually.

But there are also many more programs available beneath Metamorphosis.