How to stay fit & healthy on the job

Whether you work full-time, part-time, at a desk or onsite, we all know life is busy but staying healthy and active is important! It can be tough to maintain a balance with work, life and health. How can we incorporate regular exercise and a fit regime into our busy schedules?

Be a part of the conversation on Thursday March 1, and listen to a panel of experts.

Mike Greene, Kinesiologist and certified Exercise Physiologist, brings to the table fifteen years of hands-on training experience in a variety of settings and graduate-level specialization in exercise and functional fitness.

He has always been passionate about working with clients to help each one achieve their desired health, fitness and lifestyle goals. He currently works with clients with a wide range of needs and goals, including sport-specific training, injury rehabilitation, healthy lifestyle coaching, medical condition management as well as conditioning and weight loss.

Mike specializes in:

Client-Centered Private Personal Training

Comprehensive and Reliable Fitness Assessments

Individualized Exercise and Health Counseling

Injury Prevention and Rehabilitation

Physical Conditioning for Health Management

Join us at the newest, massive playground, The Rec Room Calgaryin Deerfoot City. With Canadian - inspired cuisine, virtual reality, arcade games, live entertainment and more, The Rec Room makes for the perfect gathering place and will keep us active!