Overcoming Pain & Injuries Workshop - Sunday 20th May

Everywhere you go and surf the net, you see someone mentioning the term “clean eating”. And nearly everyone especially in the fitness, health and nutrition industry talk about it. I honestly do not like that term, and I will tell you why. What does clean eating mean and why I think it can sabotage you? Does it even REALLY […]

This blog post is not your typical fat loss, nutrition or exercises recommendations. I’m sure lots of personal trainers and coaches out there who run their own fitness facility and doing their dream job to help people get better and healthier, will recognize themselves in this post. Being a health and fitness coach is a fantastic job. […]

As a trainer, I often hear women telling me this: “I’m unhappy with my thighs”, “I don’t like the size of my hips and bums”, “I want to lose my belly”. Those are the 4 most common body parts that female clients dislike about themself and want to get rid of. They are also the areas where […]

Find Out What Is Stopping Your Fat Loss Worth €29

CalisthenFit Health & Fitness is all about movement, bodyweight and calisthenics training for women and men looking to lose weight, get in shape and be stronger.
CalisthenFit programs provide you with flexibility and simplicity to your fitness and training regime since your body is your main training equipment - No machines, No gimmicks!
Your body is your own gym!