Stories

I started with Alex because of his reputation, but the results I got was what kept me going.

At 40 years old, Alex's training and nutrition has helped me get in the best shape of my life. I've lost over 12kg of fat and put on 6kg of muscle following
his training and Nutrition guidelines. Just get started with him, you won't look back.

Dave

Alex took a spectacularly unfit, overweight 50 year old female and created results far beyond my expectations

Im fitter, stronger and healthier than I can remember being in my entire adult life. Not to mention I lost 50kg in 12 months!!

Donelle

Training with Alex during filming of Crouching Tiger Hidden Dragon 2, was an integral part of me being in peak shape for my role - in both mind and body.

His workouts were excellent providing me with a great balance of fitness, strength, flexibility and stress management.

I totally recommend training with Alex and hope we get the opportunity to work together again in the future.

Eugenia Yuan

"In the 12 months I trained with Alex, I lost 30 kgs which has been a life changing experience. I cannot fault the professionalism, courtesy and dedication
that Alex and his team have demonstrated during this time.

After going to a number of trainers and achieving nothing, I can honestly say that he is truely the "best in the business".

Grant Wild, managing director v2 systems pty ltd

Grant

I had to bulk up for my role in Crouching Tiger Hidden Dragon: Sword of Destiny in about 3 weeks before filming started.
I was very fortunate to have Alex train me as I had to maintain my flexibility for the martial arts portion while gaining muscle mass at the same time.
He tailored workouts for my body type and was efficient with a balance of weight-lifting and core development.
I went from 147 pounds to 156 pounds when filming started and he helped me maintain it with quick 30 minute workouts 3-4 times a week. I will continue
to use his workouts throughout my career and hope to work with him again in the future!

Alex is the man!

Harry Shum Jnr

I was already a motivated, regular trainer. But a lot of my time and energy seemed to be going to waste.

Alex helped fill in the blanks for me and the results speak for themselves!

Mark

Alex has played a major part in my continued rise in UFC rankings and success – his training is excellent. I trust him, he knows what needs to be done.

If you just want the best, no-nonsense, serious results in minimum time. Alex is your guy.

Mark Hunt

K1 World Champion and UFC Top 10 Heavy Weight

Mark Hunt

Alex has helped prepare and program strength and conditioning for us here at Fiji Boxing academy.

The results are getting and the shape our athletes are achieving is just awesome

Napoleon - Director of Fiji Boxing and Fitness academy

Napoleon

Official Trainer Crouching Tiger Hidden Dragon 2

Alex helped me get my body back!

I have not been this weight or this fit since my early twenties and certainly have never felt this strong or healthy.

Alex took care of every step of the process, all I had to do was make sure I could tick all the boxes along the way.

If your thinking about it..Don't! Just go ahead and do it.

Paula

Paula

Alex not only put me in the best physical condition of my fighting career but now helps prepare many of my athletes for BJJ, Wrestling and MMA competition.
His training techniques and knowledge are world class as is his nutrition approach.

I fully recommend using him.

Steve Oliver

Director and President

American Top Team NZ

Steve

Alex Flint saved my life! I was on the road to bad health, obese and depressed.

Through his caring guidance, I began the journey to health.I dropped 6 dress sizes, and 23kg and have kept it off for five years now. My health is perfect,
my mood is happy, and I feel proud. He knows his stuff, and makes it easy..

Sue

Warriors w/ Monty, Hemi, Sefo and Bodein

With Monty and Hemi

I started with Alex because of his reputation, but the results I got was what kept me going.

Dave

I lost 50kg in 12 months!

Donelle

"You made us strong enough to crouch and hide! Thank you Alex :)"

Eugenia Yuan

"In the 12 months I trained with Alex, I lost 30 kgs which has been a life changing experience.