Healthy soup for fitness

This is very easy tomato soup recipe where no butter or cream is used, Its is specially useful for weight watchers and those who are on dieting, or people having high cholesterol that need to restrict oil, butter intake.

4 medium size tomatoes

1 small carrot – peeled and cut in to big pieces

Salt as per taste

1tsp black pepper powder/ as per taste

1tsp jeera powder (cumin seed powder) as per taste

1-2 tsp sugar (optional).

Dieters should avoid sugar, since we are adding carrot the soup will not be much tangy or can add artificial sweeter.

Tips

Make a puree of 4 tomatoes. Soak some rice for 30 minutes and grind it coarsely. Add this to the pureed tomatoes. Apply this mixture all over the body and leave it on for about 15 minutes. Bathe with warm water; this is a good scrub recipe for oily skin.