Slow down. Pause. Take a deep
breath. Ask yourself, “What do I need right now?” Notice how much
more present, centered, and in touch with yourself you
feel.

Sometimes we move so quickly
through life that we forget to take the time to enjoy deep, calming
breaths…. And they are so important! When we restrict our breath or
forget to breath, we hold onto feelings of tightness, stuckness, or
fear. When we bring prana or life force into our bodies we feel
more in tune, intuitive, and whole and the more our awareness
expands.

Tune in to today show with
Jessica Robinson and Jill Novak to learn more about the breath,
what it does for your overall mental and physical health, and how
it can heal and transform you on all levels!

“When
your body is in fear, your breath is held. When your body is not in
fear, your breath flows.” -Jill Novak

“We
underestimate the amount of healing that can happen if we just
breathe!” -Jill Novak

Guest BIO:

In 2009 JIll Novaktook her first 250 hours of Teacher
Training with the Yoga Studio College of Canada, with great
emphasis on alignment and accessibility for all bodies. For the
last year she has been training and practicing Yoga Therapy. She
loves the concept of working toward what is right for your body
regardless of what the pose looks like on the outside; it is how it
feels on the inside that counts. She believes that if we can
connect people to that feeling then we are starting to live more
firmly in our bodies; this is yoga.

You can get in touch with and
learn more about Jill
Novakon her
website.

About the Podcast

Yoga students, yoga teachers and wellness pros listen to innovative, awake living tips for vibrant health. Live the yoga lifestyle by updating your habits in line with Ayurveda. Combining ayurvedic philosophy, healthy foods, and behavioral science to uplevel your habits in line with your wellness potential.
Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepreneurship, eating raw, living foods and progressive family living. This podcast is packed with Cate's passionate workshops, conversations and uber practical yoga classes that makes an impact on how you feel, what you do, what you think and talk about and ultimately how you show up in the world! Join the Yogahealer community at yogahealer.com