Building a Life-time of Healthy Body Habits.

Love it! This is exactly what we want our clients at The Body Gallery and The Vital 7™ to walk away with. The vision of the The Body Gallery is seeing a world of people living their active lifestyle, injury free and enjoying their everyday lives. When our clients use the education they receive inside the studio and apply in their everyday lives, we have a success story! This is how we can help break the glass ceiling on injury prevention!

“Having trained as a dancer for most of my life, I was surprised how much I didn’t know about core and pelvic stabilization. I’ve been taught the importance of a strong center that incorporates the abdominals, obliques and lats; but, no one has ever shown me how stabilizing all the way down to the deepest pelvic muscles can strengthen movement and prevent injury. Cassidy has passionately developed programs that go back to the core principles of pilates before it was just another style of work-out. At The Body Gallery, you will learn alignment and movement principles focused on building a life-time of healthy body habits.”

Lori Martinez, Vital 7™ participant, office manager and dancer

If you want to know more about The Vital 7™ or private sessions at The Body Gallery please email us today at pilates@thebodygallery.com

Have Fun, Enjoy Life and Make it Great Day!Live Long and Strong!
Cassidy and your team at The Body Gallery