Schlotzsky's Nutrition Information

You can findYou can find all the Schlotzsky's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Schlotzsky's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

Menu Items

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Sandwiches

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

The Original

Small

570

26

52

3

28

13

15

Medium

780

33

79

5

40

18

21

Ham & Cheese Original-Style

Small

500

18

54

3

30

11

13

Medium

730

25

81

5

43

16

19

Turkey Original-Style

Small

610

27

56

4

34

14

16

Medium

820

33

82

6

47

18

22

Smoked Turkey Breast

Small

330

5

54

4

19

6

9

Medium

500

6

80

5

29

10

13

Angus Roast Beef & Cheese

Small

540

21

54

3

35

12

15

Medium

780

29

81

4

50

17

21

Turkey Bacon Club

Small

520

20

55

4

32

11

14

Medium

770

29

81

6

47

17

21

Fiesta Chicken

Small

570

24

52

3

34

13

15

Medium

810

32

78

5

49

18

21

Chicken Breast

Small

330

2

55

3

23

6

9

Medium

490

3

82

4

33

9

13

Fresh Veggie

Small

340

10

48

3

14

7

9

Medium

500

14

74

5

20

10

14

Albuquerque Turkey

Small

640

31

57

5

33

15

17

Medium

860

37

84

7

49

19

23

Chipotle Chicken

Small

370

7

54

3

23

7

10

Medium

530

9

78

4

33

11

14

Homestyle Tuna

Small

390

11

50

3

27

8

11

Medium

580

16

75

5

40

12

16

Turkey & Guacamole

Small

350

7

51

4

21

7

9

Medium

520

11

78

6

31

11

14

Chicken & Pesto

Small

370

6

52

3

24

7

9

Medium

560

11

79

5

35

11

15

Dijon Chicken

Small

340

5

49

3

24

7

9

Medium

520

7

75

5

36

10

13

Angus Corned Beef

Small

350

6

50

3

22

7

9

Medium

510

9

72

4

32

10

13

Angus Beef & Provolone

Small

520

19

59

3

28

11

14

Medium

770

28

85

5

43

17

21

Angus Corned Beef Reuben

Small

600

26

56

4

36

13

16

Medium

890

38

81

6

53

20

24

Angus Pastrami & Swiss

Small

560

22

54

4

35

12

15

Medium

830

33

79

5

52

19

22

Angus Pastrami Reuben

Small

610

27

58

5

35

14

17

Medium

900

40

84

7

52

21

24

Smoked Turkey Reuben

Small

580

23

57

4

33

13

15

Medium

850

35

83

7

49

19

23

Santa Fe Chicken

Small

450

14

52

3

29

10

12

Medium

660

19

78

5

42

14

17

Cheese Original-Style

Small

560

26

52

3

28

13

15

Medium

790

36

77

5

38

18

21

BLT

Small

350

10

50

3

14

7

9

Medium

540

17

74

4

23

11

15

Deluxe Original-Style

Small

760

39

55

3

44

18

20

Medium

980

46

81

5

56

23

26

Texas Schlotzsky's

Small

530

21

52

3

32

12

14

Medium

760

29

77

4

45

17

20

Make it a Wrap: Make any sandwich into a wrap

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Make it a Wrap: The Original

Small

630

34

51

3

29

15

17

Medium

730

40

54

3

37

17

20

Make it a Wrap: Ham & Cheese Original-
Style

Small

570

25

53

3

31

13

15

Medium

680

32

56

3

41

16

18

Make it a Wrap: Turkey Original-Style

Small

680

35

54

4

35

16

18

Medium

770

40

57

4

44

18

21

Make it a Wrap: Smoked Turkey
Breast

Small

400

12

52

3

20

8

11

Medium

450

14

55

4

26

9

12

Make it a Wrap: Angus Roast Beef &
Cheese

Small

600

28

53

3

36

14

16

Medium

730

36

57

3

47

17

20

Make it a Wrap: Turkey Bacon Club

Small

590

27

53

3

33

13

16

Medium

720

36

56

4

45

17

20

Make it a Wrap: Fiesta Chicken

Small

620

30

53

3

34

14

17

Medium

740

37

56

3

45

17

20

Make it a Wrap: Chicken Breast

Small

400

10

54

3

24

8

11

Medium

440

10

57

3

31

9

12

Make it a Wrap: Fresh Veggie

Small

410

17

51

3

14

9

11

Medium

460

20

54

4

16

10

13

Make it a Wrap: Albuquerque Turkey

Small

690

38

58

5

33

16

19

Medium

800

42

62

6

45

19

22

Make it a Wrap: Chipotle Chicken

Small

440

15

52

3

24

9

12

Medium

480

16

54

3

31

10

13

Make it a Wrap: Homestyle Tuna

Small

460

18

53

3

27

10

13

Medium

540

22

55

3

36

12

15

Make it a Wrap: Turkey & Guacamole

Small

420

14

54

3

21

9

11

Medium

480

17

58

4

27

10

13

Make it a Wrap: Chicken & Pesto

Small

430

14

51

3

25

9

12

Medium

510

18

54

4

33

11

14

Make it a Wrap: Dijon Chicken

Small

410

11

52

3

24

9

11

Medium

480

13

55

3

32

10

12

Make it a Wrap: Angus Corned Beef

Small

430

14

49

2

23

9

11

Medium

490

17

50

2

30

11

13

Make it a Wrap: Angus Beef & Provolone

Small

590

27

57

3

29

13

16

Medium

720

35

61

3

41

17

19

Make it a Wrap: Angus Corned Beef
Reuben

Small

680

34

55

3

38

16

18

Medium

860

46

59

4

52

20

23

Make it a Wrap: Angus Pastrami & Swiss

Small

640

30

54

3

37

15

17

Medium

800

41

58

4

50

19

22

Make it a Wrap: Angus Pastrami Reuben

Small

690

35

57

4

37

16

19

Medium

870

48

62

5

50

21

24

Make it a Wrap: Smoked Turkey Reuben

Small

650

31

57

4

34

15

17

Medium

820

42

62

5

47

19

22

Make it a Wrap: Santa Fe Chicken

Small

510

20

53

3

29

11

14

Medium

590

24

55

3

38

13

16

Make it a Wrap: Cheese Original-Style

Small

620

34

51

3

29

15

17

Medium

740

43

52

3

35

18

20

Make it a Wrap: BLT

Small

410

18

49

3

15

9

11

Medium

490

24

50

3

20

11

14

Make it a Wrap: Deluxe Original-Style

Small

820

47

54

3

45

20

22

Medium

930

53

57

4

53

22

25

Make it a Wrap: Texas Schlotzsky's

Small

580

27

53

3

32

13

16

Medium

690

34

55

3

41

16

19

Artisan Flatbreads

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Margherita Flatbread

1 Flatbread

730

38

72

8

22

17

20

Italian Sausage & Basil Flatbread

1 Flatbread

670

36

63

5

23

16

18

Chicken Chipotle Pesto

1 Flatbread

790

49

49

7

41

19

22

California Chicken & Avocado

1 Flatbread

780

48

49

7

41

19

22

Pizza 10 inch

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

BBQ Chicken & Jalapeño

1 Pizza

920

19

148

5

46

19

25

Combination Special

1 Pizza

960

37

119

7

35

21

26

Double Cheese

1 Pizza

830

26

115

6

32

18

22

Fresh Veggie

1 Pizza

920

34

118

7

33

20

25

Grilled Chicken & Pesto

1 Pizza

910

28

114

6

47

20

24

Pepperoni & Double Cheese

1 Pizza

980

40

116

6

39

22

27

Smoked Turkey & Jalapeño

1 Pizza

880

25

120

7

41

19

23

Gourmet Pizza 14 inch

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

BBQ Chicken & Jalapeño

1 Slice

240

6

34

1

11

5

6

Combination Special

1 Slice

250

11

28

2

10

6

7

Double Cheese

1 Slice

200

7

27

2

7

4

5

Fresh Veggie

1 Slice

220

9

26

2

9

5

6

Grilled Chicken & Pesto

1 Slice

230

9

26

1

11

5

6

Pepperoni & Double Cheese

1 Slice

300

16

27

2

12

7

8

Smoked Turkey & Jalapeño

1 Slice

210

7

26

2

11

4

6

Salads (all values based on salads without dressing or garlic breadsticks)

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Cranberry, Apple, Pecan & Chicke

1 salad

640

27

68

7

34

14

18

Turkey Avocado Cobb

1 salad

610

33

42

12

38

14

17

Southwestern Chicken Salad

1 salad

600

28

44

8

46

14

16

Italian Chopped Salad

1 salad

510

38

14

5

28

13

14

Hearts of Romaine Chicken Caesar

1 salad

400

17

29

2

37

9

11

Turkey Chef Salad

1 salad

417

25

17

4

33

10

11

Garden Salad

1 salad

40

2

9

2

1

1

2

Pasta Salad

5 oz.

68

3

12

1

0

1

2

Potato Salad

5 oz.

241

13

29

3

3

5

7

Garlic Breadsticks - Entrée Portion

2 sticks

60

2

10

0

2

1

2

Dressing

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Chunky Blue Cheese

3 oz.

456

49

3

0

6

13

13

Fat Free Raspberry Vinaigrette

3 oz.

99

0

23

0

0

2

3

Buttermilk Ranch

3 oz.

320

33

4

0

2

9

9

Honey Dijon

3 oz.

255

14

28

0

0

6

7

Red Wine Vinaigrette

3 oz.

425

43

9

0

0

12

12

Robusto Italian

3 oz.

283

28

3

0

0

8

8

Tuscan Caesar

3 oz.

427

45

2

0

4

12

12

Schlotzsky's Balsamic Vinegar

1 T.

5

0

2

0

0

0

0

Schlotzsky's Extra Virgin Olive Oil

1 T.

120

14

0

0

0

4

4

Soups (all values based on salads without crackers or toppings)

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Broccoli Cheese Soup

Cup

110

7

11

0

5

3

3

Bowl

170

10

17

0

7

4

5

Creamy Chicken Tortilla Soup

Cup

180

9

14

0

9

4

5

Bowl

300

15

22

0

15

7

8

Chicken & Wild Rice Soup

Cup

180

10

14

0

9

4

5

Bowl

270

15

20

0

14

7

7

Chicken & Dumpling Soup

Cup

120

3.5

14

0

7

3

3

Bowl

170

5

17

0

10

4

4

Potato with Bacon Soup

Cup

230

18

23

2

5

6

8

Bowl

340

27

34

3

7

8

11

Timberline Chili

Cup

270

14

20

5

11

6

7

Bowl

450

22

33

7

19

10

11

Tomato Basil Soup

Cup

200

16

16

2

2

5

6

Bowl

310

24

24

3

3

8

9

Veggie Vegetable Soup

Cup

80

0

17

2

2

1

2

Bowl

130

0

25

4

4

2

3

Cheesy Bacon Soup

Cup

340

27

16

0

11

9

10

Bowl

510

41

24

0

17

14

15

Chips

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Baked Barbecue

1 Bag

130

3

25

2

1

2

4

Baked Regular

1 Bag

130

1.5

26

2

2

2

3

Barbeque

1 Bag

230

13

24

2

3

5

6

Cracked Pepper

1 Bag

230

14

24

2

3

5

7

Jalapeño

1 Bag

220

13

24

2

3

5

6

Regular (Plain)

1 Bag

230

15

24

2

3

5

7

Salt & Vinegar

1 Bag

230

13

24

1

2

5

6

Sour Cream & Onion

1 Bag

230

13

23

1

3

5

6

Kids

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Cheese Pizza

1 Pizza

540

16

78

4

18

11

14

Cheese Sandwich

1 Pizza

390

14

49

2

17

9

11

Ham & Cheese Sandwich

1 Pizza

420

15

50

2

21

9

11

Pepperoni Pizza

1 Pizza

590

21

78

4

20

13

16

Turkey Sandwich

1 Pizza

290

3

50

3

13

5

7

Desserts

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Brownie

1 Each

369

19

49

2

5

9

11

Carrot Cake

1 Slice

717

42

80

3

7

17

20

Chocolate Chip Cookie*

1 Cookie

160

7

24

1

2

4

5

Creamy Cheese Cake*

1 Slice

540

33

50

1

9

13

15

Fudge Chocolate Cake*

1 Slice

740

27

125

5

8

16

21

Fudge Chocolate Chip Cookie*

1 Cookie

160

7

23

1

2

4

5

Oatmeal Raisin Cookie*

1 Cookie

150

5

24

1

2

3

4

Sugar Cookie*

1 Cookie

150

6

23

0

2

4

4

Macadamia Nut Cookie

1 Cookie

170

9

22

1

2

4

5

Buns/Tortillas

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Sourdough Bun

Medium

350

2

72

3

10

7

9

Wheat Bun

Medium

350

4

67

4

12

7

10

Jalapeño Cheese Bun

Medium

370

4

69

3

12

7

10

Dark Rye Bun

Medium

330

2

69

4

10

6

9

Flour Tortilla

12 inch

300

9

47

2

8

6

8

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.