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Saturday, December 5, 2009

Crunch in the 5th

I was able to walk for more than 30 min today and I also did the crunch with Jillian.

Not too much time to be in the computer because we are spending out time with my sister and her children. Will have a full dat tomorrow havingto to find a church to go and spending the rest of the day with homeschooers from all ver Spain.

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Faith Fitness and Fun Disclaimer

I felt it important to write a disclaimer if there are any disgruntled or hurt persons out there. Lord willing, that will not occure and I appologize in advance for any thing that I may have done to hurt you. I am not a certified fitness trainer, nor a nutritionist. I am not a nurse, nor do I have any special title. I am just sharing from my heart trying to help and encourage for the Glory of God.