My new book, The Psoas Solution, is #1 in the New Release category of Physiology. Not sure why it got categorized in Physiology however it’s still pretty cool. I spent the last two years researching, compiling information, and writing this book. The question I often get is ‘why’? Why spend so much time writing about […]

I just returned home from presenting a synopsis of the information that I wrote about in my soon-to-be-released book: The Psoas Solution. Click here to get your copy! While I believe the fit pros in attendance experienced quite a few ‘Aha’ moments during the presentation – Corrective Exercise Strategies for Improving Psoas & Glute Function […]

Welcome to Part III of this 3-part series of Integrative Movement Insider™ (IMI) on Training the Psoas and Glutes in your general population clients. In Part I we discussed how the psoas and glutes are functional synergists rather than antagonists. In other words, they work collectively to maintain alignment and control of the trunk, spine, […]