"I have some food in my bag for you…some food for THOUGHT" -Erykah Badu

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The ultimate struggle for many of us is just learning how to love…ourselves, our lives, and the people we keep closest to us. The ability to love can solve numerous problems, from the obvious struggle to have a happy partnership and family life to the less-expected struggle to be physically healthy. In fact, having a …

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Not every problem can be solved with logic. In any relationship challenge, it’s tempting to try and fix it solely by attacking the problem logically. But sometimes we have to let go of the analytical and embrace the emotional

You have needs. You can’t deny them. Right? You can’t expect to live life without food just as it’s unlikely that you can get through life without romance.

The devil is in the details. All the love in the world won’t ensure a harmonious relationship without figuring out the small lifestyle details that breed harmony

Don’t expect a quick-fix. Much like the hard work of a healthy marriage, a healthy relationship with food isn’t something that just “happens.”