First treadmill workout in few weeks without any progress. Been building a fence, probably zapping energy as well as time required for proper nutritional needs.

Just got my neck injections, should relieve my hand tingling pain Iíve experienced for perhaps even a decade. Should also support diagnosis of right shoulder. Along this line i went to PT yesterday for rt shoulder, in his diagnosis he is leaning towards the probability of requiring surgical fixing. The one where a torn bicep tendon gets sewed on to another place