For me, 2020 has felt like it’s been filled with Chaos. That is a thought of coarse, and when I think it I start looking for all the ways it’s true, which only leaves me feeling more worry, stress, overwhelm, and chaos. But just because the world seems crazy...

In my last email, I shared 5 emotions that create my best action. Today I’m sharing 5 thoughts that create my best emotions. Let’s face it. We all want to feel good. Lots of times when I ask my clients what they want most. They simply...

If you are stuck in reaching your mid-life goals and dreams chances are you’re not committing. In today’s episode, we dig into the difference between wanting and committing. Answer the questions I offer at the end and decide if you are all in for committing. If you...

Many of my weight loss clients struggle with self-sabotage. Today I am going to dig into some of the most common reasons why we can’t make the programs work and the reasons we use to keep ourselves stuck. If you’re fed up ready for some real support...

In this episode, I share what a mindset practice is and is not and how to create one that really works in your life.If you’re ready to take this further and create better results faster shoot me an email and let’s see if coaching is a fit...

Ready to create the self-confidence to do that next big thing? Check out this episode and if you want support creating that self-confidence in really believing you can make that big goal and dream happen, reach out to me and let’s talk. Just email me at Janelle@janellejai.com Listen...

Today I’m talking about choosing on purpose what you make the circumstances in your life mean. When we choose on purpose we have a better chance of moving toward the results we want. When we let our brain decide on default we end up criticizing, judging, spiraling...

Today I’m sharing some of my favorite thoughts with you. I’ve borrowed many of these and some I tweaked to make them fit for me. Feel free to grab any you like. When you choose intentionally what you want to believe your life changes in big ways....

Today I’m talking about my many lives and why growing and following your desires matters.If you know you have a goal or dream you should be growing into and feel stuck. Let’s talk. I can help you get from where you are to where you want to...

Ever wonder why you sabotage your efforts toward your big goals and dreams AKA quit on yourself? There’s a perfectly great reason this happens and in today’s episode, I share why this happens and what you can do to stop sabotaging. Listen on Spreaker or iTunes.

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