Don’t you love being around people who are down to earth and REAL? For me to write authentically, and to liberate my soul, I am going to start getting a little vulnerable. I am going to start sharing with you the good, the bad and even some of the messy things about me. This is … [Read more...]

It's that time of year again for the Tapping World Summit!
Some of you may be wondering what the heck is the Tapping World Summit. For those of you not familiar with EFT, (Emotional Freedom Technique), it is a very simple method that combines ancient Chinese acupressure and … [Read more...]

You know it well: the tightness, the dull ache, hunched up shoulders, decreased mobility in your neck. I am going to show you an EASY and SIMPLE hands on technique for neck and shoulder tension release that works fast! There is no massage therapist required!
So often, tension … [Read more...]

I went on a little vacation this week, and as I was gathering all my goods, I thought it would be a fun idea to show you some things I do and some things I take along with me. Here are some healthy tips and tricks that I do to maintain SOME holistic living while … [Read more...]

It has been a few days since I last reported on the detox. I am on day 14, half way there and still going strong. Perhaps you thought I had given up and fell off the wagon. I just wanted to give you a little break from all the minute details, after all, not everyone is interested … [Read more...]

It's not every day that I take JUST ANYONE into my closet, or be on film first thing in the morning. But as I was enjoying the beautiful sun shining into this space, and was feeling good, I thought I would film a spontaneous rebounding demo. This is just a quick demonstration of … [Read more...]

I am so excited about the upcoming 2016 Hay House World Summit! Four whole weeks of information about prosperity, spirituality, self-improvement, relationships and health. All for FREE.
The schedule this year is jam packed with the most amazing speakers! Some of my favorites … [Read more...]

You know how passionate I am about skin brushing, and I am also a huge fan of positive affirmations and mirror work. ( I have Louise Hay to thank for inspiring me all these years). I have been doing this stuff for a long time and it really works! I want to share with you how skin … [Read more...]

Is it time to give your morning routine a makeover?
The things you do, and the thoughts you think first thing in the morning, can either make or break the rest of your day. I have found that if I have some sort of ritual or routine that I do every day, it helps me avoid the … [Read more...]

Feeling a little tense, stressed or fatigued? I know the perfect remedy...........cover your eyes with an eye pillow and take a little break. The benefits of using an eye pillow are SIMPLY amazing.
Yep, simple as that! Simple, but challenging. Challenging … [Read more...]

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Thanks for stopping by! I hope this will be a place where you can come to be INSPIRED, find fun things to CREATE, and maybe LEARN something new. Wherever you are in your life and whatever you are doing, I hope you CHOOSE to make it simple!
"Life is meant to be enjoyed, not just endured".
Enjoy!