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Although fish oils may not be the first supplement that leaps to mind when you think of piling on muscle mass, experienced bodybuilders have long valued essential fatty acids (EFAs) for their unique combination of fitness-supporting benefits.

Celebrated for his insane workouts and magazine-cover-worthy physique, fitness icon Cory Gregory has recently taken his game to an entirely new level. In this exclusive ProSource interview, we talked to Cory about the value of settng (and writing down) new goals, his unusual new training regimen, and what it's like to reach your fitness peak at age 36.

The only thing more important than installing quality manufacturing methods, isknowing what to do with them. There is no replacement for experience, and in anindustry where companies rise and fall with the seasons, we’re proud to say we’vebeen excelling at what we do for almost 20 years.

Packing on 15 pounds of muscle in 90 days can be a daunting task. You've got to sync up nutrition, supplementation, and training in perfect precision-targeted synergy to get there. Fortunately, ProSource is here to help as we've charged our supplement expert Dwane Jackson, PhD and expert trainer Noah Bryant with the task of devising the ultimate 90-Day Mass Monster Regimen. It's time to grow!

About ProSource

The arrival of a new ProSource Supplement Catalog is always cause for celebration among serious athletes. And rest assured, this winter’s catalog is packed with all the phenomenal savings and expert reviews of top-brand products you’ve come to expect from us.

Whey Protein Isolate

A high-quality protein made from cow's milk, whey protein is easy to digest, efficiently absorbed into the body, contains all the essential amino acids and is a rich source of BCAAs. In its purest form, as whey protein isolate, it contains less fat, lactose and cholesterol than whey protein concentrate because it has undergone a microfiltration system to separate the fat and lactose from the protein. For athletes who are lactose intolerant, the slightly higher cost of whey protein isolate is priceless.

Iso-100 by Dymatize NutritionFat-Free Lactose Free Pure Whey Isolate Protein PowderIso-100—Every dose of Iso-100 delivers 25 grams of pure, hydrolyzed whey protein isolate for fast and more effective absorption and transport, along with 5.5 grams of branched-chain amino acids. With new and improved taste!
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Isopure With Coffeeby Natures Best
Coffee-Infused Protein Powder The people at Nature's Best are always taking a unique angle with their protein products, and IsoPure Powder with Coffee is no exception. This unusual formula provides 50 grams of whey protein isolate and then adds a stimulant kick of real coffee for alertness. IsoPure Powder with Coffee also contains added glutamine and vitamins/minerals, with no lactose or impurities.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

NytroWhey by ProSource
Bodybuilding's original 100% pure whey isolate
NytroWhey is the ultra-premium whey isolate that revolutionized the protein category nearly a decade ago. It was one of the very first to utilize advanced precision manufactured Ultra Micro-Filtration and has been continuously upgraded over the years to maintain its status as bodybuilding's ultimate protein in terms of purity and bioavailability. Because it's the highest quality isolate available, NytroWhey yields an unprecedented nutrient infusion of aminos and other microfractions needed for mass growth support. For the most advanced, muscle-building super protein product on the market today, go with NytroWhey Ultra Elite, but for pure and potent 100% whey protein isolate, nothing beats NytroWhey original. For your convenience, this delicious physique enhancer is available in two sizes: the classic 2 lb or the econo-size 4 lb container. With a new money-saving econo-container and an elite grade of WPI - there's never been a better time to try the original - NytroWhey!
Click to read about An inside look at the ProSource headquarters: See What Sets Our Brand Apart

Iso-Tropic MAX by Ronnie Coleman Signature Series
Pure Hydrolyzed Whey Isolate Ronnie Coleman's new whey product is designed to be a fast-acting post-workout protein with hydrolyzed aminos intended to shut down catabolism and spur growth. Each 27-gram protein serving contains 100% hydrolyzed whey, with zero fats, carbs, sugar or artificial dyes.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

IsoFast 50 Chocolate by MHP
ISOFAST 50 is scientifically formulated for elite bodybuilders and athletes engaged in intense training programs to help promote muscle building, inhibit catabolism and improve recovery for maximum results. ISOFAST 50 utilizes micronparticulated whey protein isolate with Biohydrolase, a new advanced Biohydrolysis Technology, for amazingly fast anabolic muscle building activation.
ISOFAST 50 goes even further than the industry standard triple microfiltration by adding two additional steps and technologies to its processing û Micronparticulation and Biohydrolysis. These two advanced technologies allow ISOFAST 50 to function like a Hydrolyzed Whey Protein (WPH) inside the body. Hydrolyzed whey protein offers additional muscle building benefits, because the hydrolysis process breaks down the WPI into di- and tri-peptides for faster absorption. In the development of ISOFAST 50, MHP scientists achieved their goal in delivering the great taste of WPI with the benefits of WPH by utilizing these advanced Micronparticulation and Biohydrolysis Technologies.
-50 GRAM Protein Infusion in Seconds!-Ultra-Fast Absorption with Biohydrolyzed WPI Technology-Highly Anabolic Muscle Building Action-Helps Reduce Catabolic Muscle Wasting-Enhanced with Micronized BCAAs