Victoria's Secret Models Diet.

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Are you curious about the Victoria's Secret models' diet? Find out how do these models keep in shape - Heidi Klum's diet, Giselle Bundchen's workout plan and diet and Adriana Lima's diet secrets.

Every time the great public is charmed by the Victoria's Secret
models marching on a long and glamorous runway to show us the great
secret that nobody knows except Victoria. In fact, it seems that
these girls give their best only to flash their ultra-toned body on
the great event.

The girls also have their tricks to look fabulous as nutrition and
workout is in fact the key to the Victoria's Secret models'
diet.

Giselle Bundchen and co-angels, as Heidi Klum,
Adriana Lima or Miranda Kerr swear by a
complex exercise plan and a balanced nutrition system.
This helps them to be constantly in shape.

The main aim of the Victoria's Secret models' diet is to avoid
processed food, instead they pamper their organism with lots of
vegetables and fruits.

Organic food, in the form of delicious salads is very important to
offer hydration to both skin and the whole body.

Proteins are also essential to keep their muscles healthy and
fight the extra kilos.
The models try out different diets, as
South Beach, Zone and Macrobiotic diet and
some specially designed for them. Let's see the diets of the
veteran models.

Adriana Lima follows the Portion Control
Diet. In this plan you can eat almost anything you
like, but in a certain limit.

The veteran model decided to cut back on seeds and grains and
have lots of fruits and vegetables.

Salads are perfect, sure without any dressing. Brazilian food is
her favorite, this cuisine combines all the healthy elements to
keep her figure in shape and beautiful.
She completes her diet with Capoeira aerobic, a rhythmical and fun
exercise.

Heidi
Klum - after pregnancy, the model adopted the
New York Body Plan diet. It promises a radical
makeover only in two weeks. Alcohol, bread, dairy products and
sweets are totally forbidden. The max intake of calories must not
cross the 1200 barrier.

The Victoria's Secret model's secret in fact is to have a meal
every three hours. Metabolism is this way kept busy, Heidi's
organism is constantly working, as a result it effectively burns
the extra fat. Eating after 8 P.M. is a great no-no for the
Victoria's Secret nymph.

When it comes of snacks, apples are her favorite, to fight the
starvation crises. The protein content of the fruit will keep you
stuffed until the next meal. Moreover, you'll benefit from
vitamins and minerals, that act as
antioxidants.

Giselle Bundchen- her secret is in fact meat.
She admitted her fondness for cheeseburgers. Giselle completes her
funny Cheeseburger diet with
yoga exercises. As a devoted friend of
workouts, she keeps her body fit and fresh with walking and
relaxation.

Moreover, she adds some cayenne pepper to her meals, a spice
that boosts
your metabolism. However, she is a lucky
person, since she can eat almost anything and still doesn't get
fat.