Burn Off Calories

Burning off is a term connected with television programming. It refers to shows or series that have been produced and paid for, but have not aired for various reasons and will not be continued in the future.

(calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

We know that initiating personal change is more complicated than just making a conscious decision. It involves reworking deeper emotional centers that incorporate our habits and our feelings about our worth and possibilities. The subliminal program offered here teaches several important ideas that are presented directly in the first section, and subliminally--in messages presented too rapidly to be consciously heard--in the second. They encourage personal control and responsibility for negative emotions by focusing on available choices and letting go of obstacles in the mind. Though the omnipotent quality of this approach will sound over-the-top to some, it will work for a great many people. A powerful method of change is well represented in this superbly produced audio.

Combining stylish looks with power sport timing and heart rate monitoring features, this mid-sized Timex Digital Fitness watch (model T5J031) can be worn by both men and women. It features a chest strap heart rate monitor, easily accessible function buttons, durable resin case, and comfortable resin strap with a stylish tapered profile. For integrating heart rate monitoring into your training, this watch enables you to track your avareage heart rate and pre-set target heart rate zones with data for time spent within that zone and alarms. It can also display data for calories burned and offers a recovery timer that measures your heart rate after a timed recovery during or after your workout. Sport timing features include: 100-hour chronograph with lap and split, either in large digits 27-lap memory with average heart rate per laps 100-hour countdown timer Alarm with 5-minute backup Month/day/date display with 12/24-hour time 3.5-year battery life The Indiglo night-light uniformly lights the surface of the watch dial using patented blue electroluminescent lighting technology. It uses less battery power than most other watch illumination systems, enabling your watch battery to last longer. The Night Mode feature allows you to illuminate the Indiglo night-light for 3 seconds with any button press, regardless of the mode or function. The watch is water resistant to 50 meters (165 feet)--suitable for swimming but not for diving. All Timex heart rate monitor sensors have batteries that can be replaced by consumers without requiring them to be returned to the manufacturer.