Pete Pfitzinger on Maximizing Your Recovery

The coach, author and former Olympic marathoner describes what to do when you're done running

We often hear that the benefits of training are absorbed while we're recovering. What can you do to speed your recovery from a hard run so that you're ready to go again sooner? Former Olympic marathoner, coach and author Pete Pfitzinger describes some of the best things to do after your next run. (12:34)