Over these last months it’s been my pleasure to introduce you to the RENEW Total Body Detox program. I hope you were able to implement many tips and suggestions from my posts. As I’ve mentioned a number of times, each of our health journeys are completely unique. The goal is not completion but awareness and diligence and a commitment to improvement.…

We have survived another big holiday season! Unfortunately, we may find an unfriendly scale when we return the gym. For many the scale can reveal a five- or even 10-pound weight gain. January is a time for many people to restart a diet program, but most diet seekers don’t understand that calorie reduction alone is a recipe for failure—even damaging…

And don’t tell me ‘nothing’ because I don’t want to hear it! Breakfast really is the most important meal of the day folks, and it gives your body the fuel it needs to start the day off right and keep you going all day long. So, on that note, what are the best breakfast foods for sustained energy and brain…