Dance

Flexibility is an important part of being healthy. Dance requires a great amount of flexibility. Most dance classes begin with a warm-up including several stretching . Our Penang dance studio takes care of that. The greater the range of motion, the more muscles can flex and extend. No mater what dance, ballet, belly, yoga, etc, most forms of dance require dancers to perform moves that require bending and stretching, so dancers naturally become more flexible by simply dancing.

2. Strong Bones, Lubricated Joints.

This is especially true for pilates. Dance aids in the prevention and treatment of osteoporosis, which is a major concern for woman, especially during post-menopause because of the significant drop in estrogen that occurs at this stage. A decrease in our estrogen levels is what stops calcium from being absorbed into our bones. Dance also keeps joints lubricated, which helps prevent arthritis.

3. Mental Mastery – Quicken your brains!

Dance improves our memory by making us recall steps, routines and dance patterns making it a great mental exercise for our brains. The big benefit is that increasing mental exercise keeps your mind young, quick, alert and open.

4. A Happy Self – Are you feeling down?

Dance elevates our mood by raising our endorphin levels. This is what allows us to heal stress and depression – two of our immune system’s biggest enemies! It helps us establish our self-confidence and self-discipline. It improves the harmony between our mind and body, giving us a sense of well-being.