Health Coaching

BlueCross BlueShield of Western New York health coaches are trained professionals who will help guide you to better health. Health coaching is a free service, and is completely voluntary for members.

Here's what a health coach can offer you:

Support, encouragement, and education

Development of goals and plans of action

Identify barriers to better health

Show you how to manage and control chronic and/or complex conditions

Promote safe and healthy lifestyles

Our health coaches provide support and education in several areas, including:

Weight management

Exercise

Nutrition

Stress management

Tobacco cessation

Sleep apnea

Depression

Diabetes management

Think you may benefit from working with one of our health coaches? Contact us to get started on working together to achieve your health and wellness goals. Call us at 1-877-878-8785, option 2. Our health coaches are available Monday — Friday, 8:30 a.m. — 5 p.m.

Here are some frequently asked questions to help you better understand health coaching:

Is a health coach a physician?

No, our health coaches are certified health coaches through the American Council of Exercise. Health coaches are wellness professionals including:

Can a health coach prescribe medications?

Will a health coach decide my goals?

Our health coaches work with you to help identify your wellness needs. You ultimately decide your goals. Our health coaches will provide you with the tools and resources you need to succeed.

Does a health coach have access to my personal medical records?

Health coaches do not have access to your medical records or health information. However, it is recommended that you share any health assessment results with your health coach so that he or she can help you create the most effective wellness plan possible.