Category Archives: Fitness

Already my brain goes in a million different directions with that title! I could rant for the good side or bad side depending on my mood…..don’t we all feel that way about fitness sometimes?! Fitness/exercise/healthy lifestyle can be your best friend or your worst enemy. Which is really too bad because being healthy and feeling […]

I LOVE fitness! I love being active! I’m not a pro or a “die hard” that never misses a day and always eats only protein balls and kale…(because that’s what fit people do..ha ha..totally not true but it sounds good). But I AM someone who wants to find my balance somewhere in there. This summer […]

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Honestly, the first time I heard about a flipBelt I knew in my heart that we would be best friends!! There was no proof and nothing yet to go off of but it was a gut feeling. I just knew that she(or he) would meet all my running/working out needs. I must say, now that […]

This post contains affiliate links that are only suggestions and are things that I think you may like and absolutely could benefit from. The cost for you has no change whether you buy through my link or directly through amazon….so if you’re going to buy anyway, I would love you to support my website and […]

I assume you are like me…or maybe not…..but one thing that really helps to inspire/motivate me get up for an early morning workout, a workout that you have to try and fit in somewhere or the workout that you just don’t feel like doing….is following and gaining the support of others who are where I […]

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Today was a day to flush out all the past holiday, wedding, busy pillow market…. junk. Not just food but activity routines(or lack thereof). I posted about my workout the other day but I haven’t been regularly working out for at least a month with all of these crazy things going on. And I felt […]

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Utah is such a beautiful place to live and there are so many places to enjoy! Whatever it is you like, Utah likely has it. This fall has been no exception. The leaves are always so incredible and the weather has held out this year making conditions PERFECT for a hike up the canyon. Honestly, […]

In general I am a fairly fit person…in general. There really are so many different types of “fit”(which is how it should be because we are all built different and different types of activities foster different types of outcomes)…. and I will proudly put myself in one of those categories!! With that being said, there […]

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I'm Kiersten.....and I'm imperfect! And that's okay. You know what, it's more than just okay.......it' totally AWESOME!!! Can I get a high five?! So welcome to my 'imperfect' and hopefully you'll embrace your 'imperfect' too. END SCENE!