Hormone imbalance and health issues such as fever, anemia, high BP and diabetes.

The consumption of “family-plan-pills” and medications those are not suitable.

Imbalance food consumption

2.HOW TO INCREASE THE MILK PRODUCTION

Foods

Longyan drink (air mata kucing)

Jantung pisang

Soya bean drink

White carrot, Sawi, Kailan, Bayam, Peria, Carrot

Kurma

Halba

Ulam pegaga

Pil Fenugreek

Pil ASI

Crab soup

Drink plenty of water

Water chestnut (sengkuang cina)

Lychee drink

Massage

Brush your B everyday using haircomb: selawat then brush the B to the tits, left and right

Clean the tits with a soft toothbrush to prevent blockage

Massage the B with selawat before begin pumping.

Massage your back and B.

Other alternatives

Recite Al-Quran-surah al Baqarah ayat 60 with your palm on your B.

Rub a small amount of coconut oil on daun sirih and swift over fire until it softens. Then place it at your B. Make it an everyday routine.

Place warm towels on your B.

Instill +ve mind and thoughts

Invest in good BP

Continual BF: demand vs supply

Minimize stress and be at peace

Pray and tawakkal

3.CORRECT TECHNIQUES TO BF

Firstly, identify whether the baby is positioned correctly. The baby must be close to our body in a straight posture. You may support your back and the baby with a pillow.

If you are lying sideways, assure the baby’s belly touches your stomach. Again, assure the baby’s posture is straight.

Our technique of introducing the tits is also very vital. Be sure the baby's mouth is wide open so you can place the nipple as far back into her mouth as possible. This position is best for avoiding breast soreness and will enable the baby to reach the ducts (source of milk). Never tilt over the baby. Instead, encourage her to reach for you.

If you sense some pinching sensation, then you are doing things wrongly. BF must be comfortable and painless. Look over the baby and observe her. The correct method will allow the baby to suck and swallow continuously.