You need to sleep in order to live; it’s that simple, and I don’t
care how busy you are. We all have 24 hours a day and we all manage to deal
with that, you CAN NOT skip sleeping!

Now let’s talk about how it helps you with losing weight, ok?

Sleeping

·Lowers the cortisol levels in your blood and boosts
your metabolism,

·Reduces
stress,

·Increase the hormone leptin
(appetite-controlhormones).

·A study done by “Annals of Internal Medicine” determined that
when dieters got a 8 hours’ sleep the weight they lost was FAT and not water or
muscles, like the dieters who got less then 8 hours sleep.

·A study done by University of Arizona determined
that women that slept more than 7 hours kept they
weight off.

Makes sense?

Prefect! I trust you’re going to get 8 hours sleep tonight!

And in case you can’t get a good night sleep I suggest EXERCISE!

If you need help with that contact me through twitter @DanaGatPT.

I know it was a short post this time but now you have time to EAT
THE CAKE AND NOT GET FAT.

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About Me

I was born fat and I grow up hoping one day its all going to disperse and one day I'll wake up skinny.
Well guess what fat doesn't just disperse you need to work for it but you shouldn't be miserable. losing weight doesn't have to be giving up on everything you like or hating yourself losing weight is about getting healthier and stronger (and you can still eat cake)