While I wouldn't do the diet - it's too restrictive for me, but the recipes are a perfect fit with the South Beach Diet I'm on. Even if you're not on a diet, check out some of the recipes. They're great.

The Nake Chef, reinvented. I love this man. His new series starts March 23rd on ABC where he... hold on to you hats... attempts to serve more fresh foods at schools. Believe it or not, it's not a pretty scene. Here, he provide...The Nake Chef, reinvented. I love this man. His new series starts March 23rd on ABC where he... hold on to you hats... attempts to serve more fresh foods at schools. Believe it or not, it's not a pretty scene. Here, he provides simple, good-for-you recipes. And remember, whole foods don't mean fat-free - that's the beauty!

An intelligent discussion about food, what we eat and where it comes from. There's a lot of excited handwaving that happens about food - should you eat local, vegan, organic, macrobiotic - and this book actually takes a measured ...An intelligent discussion about food, what we eat and where it comes from. There's a lot of excited handwaving that happens about food - should you eat local, vegan, organic, macrobiotic - and this book actually takes a measured look at the politics and reality of food.
Pollan is quite good and this is perhaps his best book. Entertaining and informative.

This was an inexpensive book that really motivated me and guided me through a 30 day detox meal plan. I was fond of some of the recipes and not so fond of others, but it provides enough information to allow you to understand the ...This was an inexpensive book that really motivated me and guided me through a 30 day detox meal plan. I was fond of some of the recipes and not so fond of others, but it provides enough information to allow you to understand the process. I also appreciated the emphasis on skin care and relaxation.

Cellfood is one of those products you'll be skeptical about at first, but wonder why you ever questioned once you've used it. I first started using Cellfood because it had been recommended by several doctors in detox and nutritio...Cellfood is one of those products you'll be skeptical about at first, but wonder why you ever questioned once you've used it. I first started using Cellfood because it had been recommended by several doctors in detox and nutrition books I have read. It is an oxygen based product which slowly delivers oxygens to cells and also releases minerals, metabolic enzymes, amino acids and electrolytes. This benefits energy levels and boosts the immune system. The concentrate also restores acidic pH, which is important to detoxification and healing functions in the body.
I have to say, since using this product I have not been sick nearly as much, and my energy levels are much higher. It's relatively affordable, and very safe to use (no harmful fillers). It's worth a try.

This is THE guide to eating for anyone whom either suffers from ADHD (Inattentive, Hyperactive, and Combined type), or Autism and for people whom have children with these disorders.
The book guides you through how a gluten-fr...This is THE guide to eating for anyone whom either suffers from ADHD (Inattentive, Hyperactive, and Combined type), or Autism and for people whom have children with these disorders.
The book guides you through how a gluten-free and casein-free diet can impact cognition in people with ADHD and Autism and provides recipes that are healthy, and easily followed and prepared. The food featured in the book isn't just for children. It will appeal to teens and adults as well. Feeding your children food from this book, whether they have ADHD and/or Autism or not will help them cultivate a very healthy and sophisticated pallet.
I highly recommend this book for ANY person looking for healthy meals.

This book changed my life! After reading, learning, and applying I felt alive again after feeling so drained and blah for years-in my 20's even! As a woman this really affected my cycles too and normalized them to a much more tole...This book changed my life! After reading, learning, and applying I felt alive again after feeling so drained and blah for years-in my 20's even! As a woman this really affected my cycles too and normalized them to a much more tolerable degree! That in itself was AMAZING! It was a definite challenge to integrate the information into action and diet but very very easy to maintain once I got over the discomfort of changing my beliefs and understanding of food and eating. I recommend this book all the time, to friends, coworkers, etc. etc. I especially recommend it for those dealing with diabetes as the information can show you how you can reverse it! Fascinating read as well!

Handy book that tells you what you can eat at fast food restaurants and save 10-30 pounds. Normally get a banana bran muffin at Starbucks? You might want to have one of their breakfast sandwiches instead if you want less calories....Handy book that tells you what you can eat at fast food restaurants and save 10-30 pounds. Normally get a banana bran muffin at Starbucks? You might want to have one of their breakfast sandwiches instead if you want less calories.