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Counsellors and psychologists know that finding balance in life is not easy. It’s often elusive and difficult to maintain even when you are able to establish it. Our lives can be so busy that we struggle to find the time to stop, reflect, ...

Dr. Tamara Williams is now accepting new clients in Abbotsford. Dr. Williams is a registered psychologist that has over a decade of experience working with children and families. She works with children and youth up to the age of 25 along with their parents and ...

Time sure flies when you’re having fun—and being mindful! On April 3rd, 2014 we will be wrapping up our first round of Mindfulness Matters (M&M), a psycho-educational group for kids between the ages of 6 and 8-years of age that teaches ...

It’s easy to get swept up in the chaos of the holidays this time of year. For most of us, the next couple of weeks will be jam-packed full of holiday parties, school recitals, shopping, and entertaining. The Holiday Season can be a time ...

As Thanksgiving is upon us we can take the time to reflect on the things we are thankful for in our lives. Not only is this a holiday about gratitude, it is also an opportunity to make a significant difference in the quality of our ...