Apple Pie Pancakes, add lots of cinnamon to the basic pancake recipe in our book Top the cooked pancakes with even more cinnamon, Greek yogurt and a swirl of maple syrup. Chop up of an apple and made a scrupmtious, chunky apple sauce.

Trim Healthy Mama (Caramel Apple Smoothie – “E”)

Could eave out the protein powder OR use a fasting-friendly version (Sunwarrior seems like the best option for real-food folks as the grains used are sprouted and fermented) -- Trim Healthy Mama {Caramel Apple Smoothie - "E"} - Sheri Graham