Category: Articles

Sleep can be challenging! Insomnia – difficulty falling asleep, or staying asleep, – is a condition that effects almost everyone at some time or another. If the condition becomes chronic, it can interfere with the quality of life, causing people Read More …

Do you know that pesticides, industrial chemicals, hormones fed to livestock,and other contaminants can all have an impact on metabolism and drive weight gain? The following article examines eight surprising reasons you may be gaining weight and why you have Read More …

The following Q&As are the highlights of Dr. Zampieron’s interview with Dr. Philip Blair about Hemp Cannabinoid. Q: As an MD, have you always been interested in natural medicine? A: No, only since 2011 when starting the use diet approach Read More …

I often get asked health questions from readers and people who have private consultations. Here is a recent question: Q. My husband was told he has aluminum toxicity. How would he get this and what can he do about it? Read More …

By Lynn Allison at NewsMax Health It’s that time of the year again when spring brings forth all her colorful glory — along with a host of potential allergens. “It’s definitely pollen season,” Dr. Andy Nish, an allergy and asthma Read More …

I was first introduced to Kombucha in 1980. Members who belonged to my Natural Food Co-op shared the “mother culture” of Kombucha. Kombucha has a long history of use in cultures around the world. Some historical documents trace the drink Read More …

Master Herbalist Ellen Kamhi, AHG(RH), The Natural Nurse(r), brings the message of Ancient Wisdom of Healing Plants to everyone! Attend a workshop and take home the knowledge of YOUR ancestors: how to honor, identify, gather and process wild plants into Read More …

The following is my interview with Craig Gustafson of Integrative Medicine: A Clinician Journal about herbal remedies to support hypothalamic-pituitary-adrenal axis. The following document is published with expressed permission from imjournal.com “This article is protected by copyright. To share or Read More …

The first signs of Spring mark a new beginning, a time of new vitality. After a long, dark cold winter, Spring is a time to open our doors and windows, let the fresh air through, and clear out some of Read More …

By Lynn Allison at NewsMax Health As we head into winter, many of us will experience the misery of cold and flu symptoms. The stress of the holiday season, dry indoor air, and shopping amongst crowds of people all increase Read More …