Allergy Friendly BLW Meal Ideas

Thinking of meals that your baby, toddler or child with allergies can eat, can be a challenge. My allergy friendly posts have been really popular, if you’ve missed them, you can read them here.

All of the meals are dairy, soya, egg, peanut and strawberry free. They could be adapted for any other allergies your baby may have. More details of the products I use in these meals can be found at the bottom of the post. Some of the meals will also be suitable for you to eat if you are breast feeding and also avoiding the allergens.

This week I decided to do a day of quick and easy meals. Sometimes you don’t want to spend hours preparing meals and thinking about food. As an allergy parent you will already do enough of this.

Breakfast

Baby porridge- Ella’s Kitchen banana porridge with oat milk.

Toast (dairy and soya free) and almond butter

Mid morning snack

A handful of multigrain hoops

Blueberries (I find if I gently squeeze them they manage to eat them better if they have no teeth to break the skin)

14 responses to “Allergy Friendly BLW Meal Ideas”

So Ava and DM are the same age (she’s one this week). I’ll be keeping my eyes peeled on these posts for some ideas! She refuses to be fed now so dinners have been a bit hit and miss lately…we’ll get there eventually! x

Some great ideas here,my daughter has a dairy allergy and as the last child of 3 who had just eaten whatever they wanted I struggled with it to start with but am now looking into making a lot of her food myself so I know it’s truly dairy free.Will have a nosy through your other posts 🙂 x #picknmix

Oh my gosh, your baby is adorable. I would kill if my son would eat some of these things, he is such a picky eater and I hope he grows out of it. Great simple and delicious looking snacks and meals. Thanks for the share, I can’t imagine having to deal with allergies, great job tackling the problem and finding such yummy things to feed your kids.

No allergies here but I do have two boys with ASD (one diagnosed, the other I just suspect) so there are other food issues and meal times are a bit of a battleground. I tried to do BLW with Baby Bear but due to the sensory issues he has it just didn’t really work out, which was shame because I’d really liked the idea.

Glad to have found this via your apple crumble link on #picknmix – having so much trouble feeding my 1 yr old who’s unable to have dairy and now seems sensitive to eggs too. All he would eat was eggs and toast, so now we’re down to toast!!! Lots of things here I hadn’t though of that I think he might like – thanks!