STEP 10: Repeat the above steps over and over again until your magically fit.

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Yes, yes, I'm very funny. But in all honesty, this has been my understanding of health goals. Health and fitness goals are hard. So ridiculously hard. We make goals that seem possible in the beginning, but the work and time we have to put into it can be overwhelming.

Mondays on this blog are now all about health and fitness. This doesn't just include physical health. As someone who has depression and works to raise more awareness about the seriousness of mental health, my Monday health posts will include mental, emotional, and physical. We should always be growing our brains as well as our bodies, and learning to help our emotions work for us instead of against us.

All my life I have wanted to help people and I've decided that now is the time to do something about it. I am not perfect. I have many struggles, insecurities, and make mistakes daily. But I know I'm not alone. We are not alone and if we work together, we are capable of anything. We are a team, the Dancing Cow Team, and together we can help make ourselves and the world better.

Monday health posts are not all set in stone, they may not start immediately, but by the end of the year, they should be a consistent thing. As always, I'm grateful for my amazing blog readers because, without you, this idea would never have happened. I love you all, more than I can express.