2. Gluten-free bakery lines.

Clean choice: Make simple swaps, like pasta for brown rice or cous cous for quinoa, and choose products like spelt, with a very low gluten content.

3. Fruit smoothies, commercial green and fruit juices.

Often super-high in sugar with no added vegetables, they can cause huge sugar spikes, leaving you feeling tired and more likely to gain weight.

Clean choice: Make your own so you know exactly what is going into it. Use a liquid base of filtered water and add alkalising leafy greens. Go easy on fruit content, opting for low sugar choices like berries and add creaminess using healthy fats like avocado.

4. Low-calorie frozen meals.

Convenient and easy to pull from the freezer, low-cal frozen dinners are often packed with high GI carbs, non-organic protein with hormones, and a deficiency in good fats.

Clean choice: Real, organic whole food can be made quickly and easily from scratch. Throw together a quick mixed salad and serve alongside a piece of fish or organic protein baked with fresh herbs, spices, lemon, and garlic.

5. Protein bars.

Off-the-shelf protein snacks can taste great but are often filled with aspartame, fake sugars and synthetic ingredients.

Clean choice: Make your own using natural sweeteners and flavour enhancers like dates, nut butter, and clean plant-based protein. We love these protein bars packed with NOURISHING PLANT PROTEIN, oats, hemp hearts and cacao. Topped with berry-infused agar agar, a dairy-free substitute for gelatin, this is the ultimate food bar.

Our protein is powered by sprouted brown rice and pea protein, and has far superior utilisation and uptake into the cells and muscles than whey protein. It is a complete protein source for a clean, healthy and energised family.