Calories in Camembert Cheese,Camembert Nutrition Facts

How many calories in Camembert cheese? See below, the Camembert cheese calories for the different serving sizes. We provide you with Camembert cheese nutrition facts and the health benefits of Camembert cheese to help you lose weight and eat a healthy diet.

Camembert cheese is a very tasty creamy soft cheese from the Normandy region of France, traditionally made from unpasteurised cow’s milk, but now available in pasteurised form. It’s distinguished by its white edible rind.

Camembert, as with most cheeses, provides a very good source
of calcium and protein. The fat content is high, but less than some
cheeses, approx. 24g per 100g. Sodium levels though, are high, so be
careful you don’t overdo your salt intake.

Camembert also provides a source of vitamins A, B1-B3, B5, B6,
B12, D, E, K, phosphorus, selenium, zinc and other minerals.
It’s great for healthy bones and teeth. Other Camembert cheese benefits
may include added protection against colon cancer, given the presence of
vitamin D3.

Whilst we don’t generally recommend supplements as we believe all nutrients and vitamins should
come from eating healthily, this is one supplement you may want to
consider if you are giving up cheese as part of your weight loss
program. Compare calories in Camembert cheese with the other calories in cheese and dairy products.

Calories in Camembert Cheese

Refuse: 0%

Serving Size

Calories per Serving

100 grams

300 kcal (1253 kJ)

1 cup, 246 grams

738 kcal (3082 kJ)

1 oz, 28.35 grams

85 kcal (355 kJ)

1 cubic inch, 17 grams

51 kcal (213 kJ)

1 wedge (1.33 oz), 38 grams

114 kcal (476 kJ)

Camembert Cheese Nutritional Information

Camembert Cheese

Nutritional value per 100 g (3.5 oz)

Proximates:

Water

51.80 g

Energy

1253 kJ (300 kcal)

Carbohydrates

0.46 g

Sugars

0.46 g

Protein

19.80 g

Total Fat:

24.26 g

saturated fat

15.259 g

monounsaturated fat

7.023 g

polyunsaturated fat

0.724 g

Cholesterol

72 mg

Minerals:

Calcium, Ca

388 mg (39 %)

Iron, Fe

0.33 mg (2 %)

Magnesium, Mg

20 mg (5 %)

Phosphorus, P

347 mg (35 %)

Potassium, K

187 mg (4 %)

Zinc, Zn

2.38 mg (16 %)

Copper, Cu

0.021 mg (1 %)

Manganese, Mn

0.038 mg (2 %)

Selenium, Se

14.5 mcg (21 %)

Vitamins:

Thiamine (Vit. B1)

0.028 mg (2 %)

Riboflavin (Vit. B2)

0.488 mg (29 %)

Niacin (Vit. B3)

0.630 mg (3 %)

Pantothenic acid (B5)

1.364 mg (14 %)

Vitamin B6

0.227 mg (11 %)

Folate (Vit. B9)

62 mcg (16 %)

Vitamin B12

1.30 mcg (22 %)

Vitamin A

820 IU (16 %)

Vitamin E

0.21 mg (1 %)

Vitamin D

18 IU (4.5 %)

Vitamin K

2.0 mcg (2.5 %)

Percentages are relative to US Recommended Daily Intake (RDI) for adults.