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Monday, June 25, 2012

Debbie Sams: Behind the Motion

Part 10 in the “Deep Seat” series

Problem

There is trouble brewing if you are leaning behind the motion. When you are behind the center of balance, you are more likely to get left behind and fall off backward if your horse makes a sudden move. Have someone watch you ride or look at yourself in photos or in a video to check your body alignment. This problem originates in the pelvis. The pelvis is tilted back, thus allowing the upper body to also lean back. Men often exhibit this riding fault. This posture does not allow you to remain in balance with the horse because your seat bones are not centered over the horse’s back in an upright manner. When your upper torso leans behind the motion as well, the problem is further exacerbated (Illus. 32).

Illus. 32Problem: Too much lower back curve

Solution

Finding the best spot — Lean way forward, then lean way back. Once you have felt the extremes, ask a helper to assist you in finding the middle balance point over the horse by telling you when you are in the correct position. Remember that your seat bones should have contact. Think about what your seat bones feel like when you have achieved the correct position so you can find this position again through feel (Illus. 33).

Illus. 33Solution: Stretch lower back flat to

touch instructor’s hand

Read Part 1 (Sticking to Your Horse with a Deep Seat) in the "Deep Seat" seriesRead Part 2 (Deep Seat versus Light Seat) in the "Deep Seat" seriesRead Part 3 (Deep Seat Problem and Solution) in the "Deep Seat" seriesRead Part 4 (Arched Back — Problems and Solutions) in the "Deep Seat" seriesRead Part 5 (Torso Leaning Forward — Collapsed Chest) in the "Deep Seat" seriesRead Part 6 (Rounded Shoulders, Collapsed Chest) in the "Deep Seat" series
Read Part 7 (Knees and Heels Creeping Up) in the "Deep Seat" series
Read Part 8 (Toes and Knees Turned Out) in the "Deep Seat" series
Read Part 9 (Gripping with Knees) in the "Deep Seat" series

Debbie Sams teaches English and Western riding with an emphasis on dressage. At her Springer's Stables in Broadalbin, New York, she also teaches drill team and vaulting. Her farm gives pony parties and holds horse camps for scouts and local community college and elementary school youth programs, as well as for the Sacandaga Bible Conference and Retreat Center. Debbie has been teaching drama and drill team on horseback since 1979; in 1985 she became a Certified Horsemanship Association Instructor. She is the author of101 Drill Team Exercises and has also put her horse knowledge to work in writing for such publications as Practical Horseman, Equus, and the Northeast Horseman’s Journal.