Do you know about the happiness equation? As I started to learn about it, I realized my happiness equation was out of balance. I was disappointed and frustrated by relatively small things - like my son waking up early from naps.

A letter to my younger self - before my miscarriages and infertililty. You are about to experience the hardest, darkest, and loneliest year of your life. You will experience loss and heartbreak that you didn’t dream possible.

I wish I could give you a hug and let you cry in my arms. I wish I could take away your pain. I wish I could be your confidante, when you feel like you have no one to turn to.

Do you do something for yourself every week? What about every day? Can you name the last three things you did that were just for you? Did they make you feel happy, relaxed, excited? Do you feel guilty when you do something for yourself?