Eat more organic foods. Drink plenty of water. Use a toaster instead of a microwave. Eat healthier.

Sleep. Deepen your sleep. HGH is released during the deep REM stage of sleep. Tips: Darkening your room, getting a new mattress, stick to a regular bedtime, log a to-do list, and talk about anxieties before going to bed.

Realistic Expectations. There are many benefits you can physically feel when you use our GHR Products, but don't forget the benefits you may not clearly notice, like the neutralizing of free radicals, protecting irreplaceable nerve cells in your brain, strengthening your immune system, lower cholesterol and blood pressure, etc