Subway is a popular sandwich chain that specializes in healthy alternatives to high fat, high-calorie fast food. In addition to healthy sandwich options, Subway also offers healthy sides such as apples, milk, yogurt and fruit juice. Subway also offers healthy breakfast sandwiches that contain low fat meats and egg whites. Subway's spokesperson Jared Fogle lost 245 pounds by eating Subway sandwiches for lunch and dinner every day for 11 months. The sandwiches that Jared ate to achieve this goal consisted of either lean turkey or veggies, minus the mayonnaise and cheese.