Extreme Conditioning

Aqua Power Deep

Sunday, January 6, 2013

High intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water.

Pilates

Sunday, January 6, 2013

A progressive series of exercises, based on the methods of Joseph pilates, designed to increase the strength of your body's core (abdominals, back, gluteus and hips) while lengthening the muscles. All classes are 'multi-level" unless otherwise noted.

Swim Academy

Sunday, January 6, 2013

Whether entering the water for the first time or continuing to develop skills, Swim Academy can improve and educate you and your child on the finer points of swimming. Lessons are designed so swimmers progress from level to level as they accomplish skills. Swim Academy has been revised to…

Swim Academy

Sunday, January 6, 2013

Swim Academy can improve and educate you and yoru child on the finer points of swimming. Lessons are designed so swimmers progress from level to level as they accomplish skills. Swim Academy has been revised to comply with the American Red Cross Learn-to-Swim Program.

Beg./Int. Yoga 70 min

Sunday, January 6, 2013

Build strength, flexinility, and balance through a unique combination of breathing techniques and postures. All classes are "multi-level" unless otherwise noted: instructors will determine level of class

Swim Academy- Parent Child

Sunday, January 6, 2013

Parent & Child Aquatics introduces basic skills and water saftey for young children and comforts parents as they teach thier infants about putting thier face in the water, blowing bubbles and being comfortable in a pool. Parent(s) are required to be in the water with thier child.

Swim Academy

Youth Theatre Audition Workshop

Sunday, January 6, 2013

Auditioning for a play can be a scary thing. Luckily, this workshop is designed to help your child learn all about the techniques to replace those nerves with confidence, making the audition process fun rather than frightening! Participants will learn how to prepare for cold readings, musical number auditions…

Youth Theatre Audition Workshop

Sunday, January 6, 2013

Auditioning for a play can be a scary thing. Luckily, this workshop is designed to help your child learn all about the techniques to replace those nerves with confidence, making the audition process fun rather than frightening! Participants will learn how to prepare for cold readings, musical number auditions…