Sea food is so delicious plus they say that eating fish twice a week is good for your health! Fish are a lean, healthy source with high level of proteins and nutrients (B-12 and iron). The omega 3 fatty acids in fish has so much benefit for your health such as reducing the risk of heart disease, lower blood pressure and to strengthen the immune system and so on and on. Fatty fish such as Tuna, Salmon, Oysters, Sardines, herring and Mackerel are considered as the most healthy fish. And you can do so much with it. Salad with fish or making soup etc.

We saw so many fish recipes in one of the magazine and we love to get inspired and couldn’t wait to make/bake it our self. So a couple days ago we made a” Salmon en croute”.

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About dcarmack

I am an instrument technician at the electric utility servicing the Kansas City Missouri metropolitan area. I am in the IBEW, Local 412. I was trained to be a nuclear power plant operator in the USN and served on submarines. I am a Democrat, even more so than those serving in Congress or the White House.