“I love the camaraderie you get with the guys here. A lot of motivation with one another.” – Doug Conrad “It’s not tough to show up regularly when u know ur buddies are going to be there also. Hit a lot of PRs since joining.” – Jason Worley “I thought I may be to old to start… [Read More]

This was really good for me—I get on auto-pilot without thinking/evaluating what I’m eating. Last year I did a challenge like this and I eat very little gluten now so this wasn’t as big a shock to my system as it was then. I found out I still need more water and the sugar people… [Read More]

I started coming to AFC’s Group Training because I wanted to start focusing on strength training the right way. Friends and co-workers have talked about how much they enjoyed this class and I wanted to try it. I can tell that I have more strength-endurance than I had before. When I started weight training myself… [Read More]

I have defiantly toned up a lot, I sleep better, I’ve lost inches and weight, and I just feel better about myself. Do you notice muscles you didn’t know you had? LOL, I notice a lot more definition in my muscles. What is your advice for people who are on the fence? It’s an hour… [Read More]

Since starting with AFC Group Training I have gone down one pant size. While I want to be down more at least I have done that. One change I see is my arm muscles are “bigger”. When I was in Traverse City one merchant mentioned something about the muscles in my arms. I have NEVER… [Read More]