functional-training

group fitness

Functional training increases or improves strength, endurance and coordination alongside flexibility and speed. And with our personal coaching you can focus on your individual targets and special wishes while also being able to specifically factor in your current performance level. Depending on availability, you can also made impromptu on-the-spot bookings with our personal coaches.

Box-Kitchen has developed its “Training to go” concept for people who have a very heavy workload, are constantly travelling or have very little free time. Our trainers will ensure that you can optimally integrate an individualised training concept into your everyday routine, or help you to structure your work-life balance so that it incorporates your training.

Kettlebell, barbell, TRX, power racks, dumbbell

Our spacious outdoor atrium offers you the chance to relax and recover in the fresh air and whether you want to sit or lie, there are comfortable chairs and loungers to suit you.

Training timetable

Monday

7.30-8.30 Power circuit

Functional circuit training. Back to the roots. Involving kettlebells, ropes, plyometric boxes and anything else that has, to date, shown its worth when it comes to functional training equipment.

18.00-19.00 Power strength

Group power training. The hardware: dead lift, squat, press etc. Uncompromising power training with a very high training rate that is intended for the experienced athlete. The target is muscle building and maximum power.

19.15-20.15 Power circuit

Functional circuit training. Back to the roots. Involving kettlebells, ropes, plyometric boxes and anything else that has, to date, shown its worth when it comes to functional training equipment.

20.30-21.15 Mobility

Improves flexibility by stretching, special moves, using gym rollers (for conditioning the fasciae connective tissue), etc. A major requirement if you want to tackle an ambitious training regime without injury.

Tuesday

11.45-12.15 Fast workout & lunch

30-40 min. (training session)

This is a short, intense workout followed by a first-class, nutritious and healthy lunch. You order your lunch when you’re checking in. (The price of your lunch is not included.) Once you have completed your workout, the trainer informs the restaurant directly via the smart home system. In this way, your food is served just when you’re ready so that you can be back to work, fit for business, in just one hour. What do you do during your lunch break now?

18.00-19.00 Athletic workout

General athletic training to work on coordination, strength, speed, endurance and flexibility. (If there is sufficient demand, the course can be split into basic and performance levels)

19.15-20.00 Mobility

Improves flexibility by stretching, special moves, using gym rollers (for conditioning the fasciae connective tissue), etc. A major requirement if you want to tackle an ambitious training regime without injury.

20.15-21.15 Power circuit

Functional circuit training. Back to the roots. Involving kettlebells, ropes, plyometric boxes and anything else that has, to date, shown its worth when it comes to functional training equipment.

Wednesay

7.30-8.30 Power circuit

Functional circuit training. Back to the roots. Involving kettlebells, ropes, plyometric boxes and anything else that has, to date, shown its worth when it comes to functional training equipment.

18.00-19.00 Power circuit

Functional circuit training. Back to the roots. Involving kettlebells, ropes, plyometric boxes and anything else that has, to date, shown its worth when it comes to functional training equipment.

19.15-20.00 Bodyweight

Exercises that just use your own bodyweight.

20.15-21.15 Mobility

Improves flexibility by stretching, special moves, using gym rollers (for conditioning the fasciae connective tissue), etc. A major requirement if you want to tackle an ambitious training regime without injury.

Thursday

11.45-12.15 Fast workout & lunch

30-40 min. (training session)

This is a short, intense workout followed by a first-class, nutritious and healthy lunch. You order your lunch when you’re checking in. (The price of your lunch is not included.) Once you have completed your workout, the trainer informs the restaurant directly via the smart home system. In this way, your food is served just when you’re ready so that you can be back to work, fit for business, in just one hour. What do you do during your lunch break now?

18.00-19.00 Power circuit

Functional circuit training. Back to the roots. Involving kettlebells, ropes, plyometric boxes and anything else that has, to date, shown its worth when it comes to functional training equipment.

19.15-20.15 Power strength

Group power training. The hardware: dead lift, squat, press etc. Uncompromising power training with a very high training rate that is intended for the experienced athlete. The target is muscle building and maximum power.

20.30-21.15 Bodyweight

Exercises that just use your own bodyweight.

Friday

18.00-19.00 Athletic workout

General athletic training to work on coordination, strength, speed, endurance and flexibility. (If there is sufficient demand, the course can be split into basic and performance levels)

19.15-20.00 Mobility

Improves flexibility by stretching, special moves, using gym rollers (for conditioning the fasciae connective tissue), etc. A major requirement if you want to tackle an ambitious training regime without injury.

20.15-21.15 Power circuit

Functional circuit training. Back to the roots. Involving kettlebells, ropes, plyometric boxes and anything else that has, to date, shown its worth when it comes to functional training equipment.

Saturday

10.00-11.00 Rocky run

Outdoor fitness training. Group run to the Theresienwiese Up the steps to the Bavaria monument (bring back Rocky!). And when you get to the top there’s a brief workout before you get to go back down.

18.00-19.00 Power strength

Group power training. The hardware: dead lift, squat, press etc. Uncompromising power training with a very high training rate that is intended for the experienced athlete. The target is muscle building and maximum power.

Sunday

18.00-19.00 Power circuit

Functional circuit training. Back to the roots. Involving kettlebells, ropes, plyometric boxes and anything else that has, to date, shown its worth when it comes to functional training equipment.

Training floor

At fixed times every day, there are a number of X-Press training units to get you warmed up.

Monday

16.30-22.00

Open training

Tuesday

16.30-22.00

Open training

Wednesday

16.30-22.00

Open training

Thursday

16.30-22.00

Open training

Friday

16.30-22.00

Open training

Sa./Su.

14.30-20.00

Open training

Sports Massage

If a boxer has to end up lying down, let it be here: A combination that has all Box-Kitchen fans, who want to both care for and indulge their bodies, going into rhapsodies about her talents.