Almonds: For thousands of years Almonds have been revered for their culinary uses and health benefits. We love them because they're high in protein, rich in healthy monounsaturated fat and contain flavonoids and vitamin E.

Brazils: One of the greatest health benefits of Brazils, is their high selenium content, which can boost antioxidant and vitamin E activity. They also contain unsaturated fat and omega 6 fatty acids and are also a good source of protein.

Cashews: Are lower in fat than most other nuts and most of the fat is oleic acid the same monounsaturated variety found in olive oil, They are also rich in iron, phosphorus, selenium, magnesium and zinc.

Dark Vegan Chocolate: Full of antioxidants, vitamins and minerals.

Coconut: Highly valued for its flavour and nutrition, Coconut has a rich, sweet, natural creaminess and being natures richest source of lauric acid, it is high in medium- chain fatty acids (MCFA).

Chia seeds: These tiny seeds have been used since pre-Columbian times, and were considered the basic food of Aztec warriors. They contain super-concentrated sources of omega-3 fatty acids and are especially rich in fibre, antioxidants, calcium and protein. A genuine superfood.

Berries: Extremely nutrient rich, with powerful antioxidants and a good source of fibre, vitamins and minerals.