alot of fluids in my diet this year to get cut. 1 liter of lemondade 1.5 gallons of water 1 liter of "weak" coffee. have a bowl of some high fiber cereal in the morning...i try to eat as little solid food on this diet and low fat solid food seems to go down fast and i end up eating too much of it on a diet. 6feet6 240-245ish

im about 243 in the last pic...how much fat to be totally munzer type ripped? im thinkin i have to get down to about 220 or 215. i know some people that is so ripped looks like they are flexin cause they are so ripped

im about 243 in the last pic...how much fat to be totally munzer type ripped? im thinkin i have to get down to about 220 or 215. i know some people that is so ripped looks like they are flexin cause they are so ripped

Munzer ripped??? Natural???

I M P O S S I B L E ! ! !

You are looking good. it's impossible to tell you from the pics that you will have to lose 2 pounds or 14 pounds of fat or whatever. try to play around a bit with carb loading and losing some water, you'll see results.

thanks i just like an opinion on how much fat i need to loose i know its at least 20....seems like i wont be ready for the beach this year. i dropped 10 pounds in 2 weeks ...i took ephedrine for 3 days straight then that "spike" of energy wore off seems like my body adapts so im goin to take ephedrine 2-3 days a week and do extra cardio on those days . because that stuff does work for appetite suppresant and energy but body quickly adapts so thats what i am "on"

your problem has very little to do with fat. youre at ~8%. water is your problem. lower the sodium,,play a little with natural duretics and continue what you do. its water; you are 10-15lb naturally from 6% or if chemically enhanced 5lb from your 6% goal.

your problem has very little to do with fat. youre at ~8%. water is your problem. lower the sodium,,play a little with natural duretics and continue what you do. its water; you are 10-15lb naturally from 6% or if chemically enhanced 5lb from your 6% goal.

well im not chemically enhanced im not shure what your saying the difference is. but i do have fat on my chest and lower abs and glutes....thanks though 8% sounds good though but i wanna get ripped like layne norton the dude that looks like layne staley from alice n chains though hes probably the most good natty out there right now.

hhaaha i know right? i come to this board alot and lauff my ass off at all the monster comments n shit, make fun of me all u want, its all good. im still going to whore my pictures out like crazy once im totally ripped at 215 or so pounds. but there are some real questions with how much fat i need to lose i think you guys have answerd them for me so thanks

Should Derek Anthony be afraid ? Or is there still enough pie left for both of you?

i think derek anthony should watch out im 6feet6 and have a better face and good skin. props to him though for gettin that oil out at least. he looks way better now, just give me some time to cut up then ill be the "true adonis"

you look great!but dk is right,watch out for sarcasm and showstoppai heard they are on the way to this thread

thanks again. time for my cardio!!

but seriously though after whoring my pics, i plan on writing a book on natural bodybuilding and help people who dont do well on traditional routines. and be the next layne norton or better i think i got layne norton beat on back and quads i just got to get to his level of definition, definitly and inspirtation though