Wednesdays,May 16th-June 20th, 12:00-1:15pm (FIRST class in the series is11:00am-1:15pm)

Fridays, August 3rd-September 7th, 12:00-1:15pm (FIRST class in the series is 12:00pm-2:00pm)

If you are concerned that you have diastasis recti, you are welcome to attend our Monday afternoon Mom & Baby yoga class and be assessed.

You grew a baby and gave birth to it, be it vaginally or by cesarean birth. You, and your body, are amazing! However, bringing life into this world doesn’t come without a impact to the body. If you notice that your core, and/or your pelvic floor, are different than before — perhaps you notice more bulge in the midline of your tummy, or more low back problems than before, or you have a harder time ‘holding it’ before making it to the bathroom — you very well may find this specialized core rehabilitation program to be an important aspect of your self-care.

Come join Annemaria Rajala, E-RYT 500 and other moms for a body-positive 6-week series that focuses on restoring core function after child birth, with special focus on Diastasis Recti (abdominal separation) and the pelvic floor. During the series you will:

Meet for a weekly in-person practice

Annemaria will assess full body alignment to bring awareness into how you use your body through the day

Learn safe and appropriate core strengthening, including techniques for the pelvic floor

Annemaria Rajala (E-RYT 500) is a yoga teacher, educator and a mama. She’s in the faculty for several teacher training programs, and teaches weekly classes in the Bay area. Annemaria is passionate about working with women on both sides of pregnancy and birth and is known for her grounded approach to help her students cultivate a meaningful dialogue with there bodies. You can learn more about her and her work at annemariayoga.com