Category: Wall Street

YHC was honored as always to lead this great group of 6 other HIMs at Wall St. on this glorious brisk morning. Thank you Big Fundamental for the opportunity. WARMUP I had asked the PAX to be warm at the start of the workout so there was no official warmup. However, YHC did lead […]

PAX of the Rock Region, The Big Fundamental, White Hat, and Whitney cordially invite all PAX from within the Rock Region and without to a New Year’s Morning convergence! As the resident site Qs for the Region’s Tuesday AOs, we are honored to host this event to kick off 2019. We hope that y’all will […]

Warm-ups at the AO (SSH, 30 seconds of stretching OYO) Mosied to find Eagles Nest crew on Winthrop campus and found them near the flag. Pac-man lead some stuff Mosied back to Oakland Baptist CDD x5 on each step (went up backwards to help with keeping the angle on the shoulders ) With 7 PAX […]

It was a very cold morning over at Wall Street! Yesterday at Old Town I decided it was a great Idea to run out fast in the first two miles and ended up with a knee issue. I was feeling pretty beat up heading into Wall Street, I had a plan for us to tackle […]

10 HIM’s of the Rock Region gathered today at Wall Street to get in a few miles this muggy morning. I got a call the day prior from Herbie and he was a bit under the weather so YHC was more than glad to grab the Q stick and run with it (pun intended). We […]

13 men rose from the fartsack on this cool morning for some running around The Rock. Seven brothers hung with me for hill repeats while the other brothers continued with their training schedule for an upcoming marathon race. For those that hung with me, here’s what we did: Warmup: 25 in cadence SSH and then […]

As most of the PAX in the Rock and Fort regions knows my 5 year old daughter (Emma) is a leukemia survivor. We still make a trip every 4 weeks to get blood drawn to check her counts at Levine Children’s Hospital. We also stepped up and raised money last year (Christmas time) for a fellow brother […]

11 HIM’s of the Rock Region gathered today at Wall Street as marathon and half marathon training continues for many in the Region. The weather was nice & breezy and a little less humid than the last several weeks so the plan was simple & set. As the PAX began to gather and the appointed […]

Well the last two days have been interesting! I have had the honor of having the Q Stick at two great AOs! On monday at OldTown we had three people for the Workout – Canseco, YHC and Ryder and two for a flat run Popeye and Samurai. The Workout crew moseyed over to Independence to […]

It was an honor again to lead such a fine group of 17 HIMs on this humid summer gloom. The dew point was high and so was the energy of the PAX, so YHC knew it would be a sweatfest and a grand time. WARMUP There wasn’t much of a warmup, as I was asking […]