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Josh #2

CIRCUIT #15 – each side – Kettlebell Clean & Press10 OHS (Overhead Squats) 65 lbs 5 – each side – Kettlebell Clean & Press10 OHS 65 lbs5 Pulls-ups X2CIRCUIT #25 – each side – Russian Twists on Physioball with 25 lb plate10 Spiderman Push-ups30 sec – each side – Physioball Side BridgeX3CIRCUIT #310 – each side – Kettlebell Windmill5 – each side – Kettlbebell 1 Arm Press X2CIRCUIT #410 Air Squats20 Leg Lifts30 Mountain Climbers40 Jumping JacksX2This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.