Everyone needs to exercise. They are equally useful for a lean body (helps build muscle), and for overweight people (burn excess fat). This article is for those who want to lose weight with the help of various loads on the body.

Note that those fats that are burned during exercise, easy to fill with fresh muffin or chocolate flavored. Therefore, in order to lose weight, calorie consumption during exercise should be larger than the parish when eating. Should be carefully recorded in a notebook all the foods that are

eaten during the last days, and to calculate how many calories per day consumed by the body.

How to learn to count calories?

Actually, very simple. For this purpose there are special tables that talk about the caloric content Continue reading →

Breathing exercises is a system of breathing exercises, aimed mainly at the prevention and treatment of diseases associated with the respiratory system, cardiovascular disease, vegetative-vascular dystonia, sexual disorders in women and men, diabetes, and weight loss.

Breathing exercises are an integral part of physical culture and sports; as every exercise, every movement of the person is accompanied by inhalation and exhalation. The breath is the main source of life. People can live without food and water for several days, and without air a

maximum of a few minutes

The breath is the set of processes that ensure the intake of oxygen and the evolution from carbon dioxide (external respiration) and the use of oxygen by tissues and cells for the oxidation Continue reading →

How to restore the body after strenuous exercise.During the birth of athleticism under the restoration was understood to be the length of time necessary to ensure that the body is able to naturally recover after physical exertion.…

Charging myths and factsIn some quarters it is believed that the morning physical exercises can cause irreparable harm. In favor of these statements individuals put forward a very strange and devious arguments to…

Yoga and nutrition can do without fanaticism According to yoga philosophy, from what and how we eat depends not only our physical health, but also a state of consciousness. What are the basic precepts of good…