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Lesson Plans Monday, February 20, 2012

BEGINNER CLASS
Straight Punches – focus on power in single punches
Elbow #1
Front Kick Vertical Target
Drill: Distance recognition – defender stands with eyes closed; attacker with pad stands at different distances and gives verbal signal; the defender opens eyes and throws the appropriate weapon for the distance.
Headlock from Behind
Drill: same drill as above, but add Headlock from Behind as an attack

ADVANCED CLASS
Light sparring – one attack, one defend, short combinations
Light sparring – both attack, both defend, light contact
Gun – gun from the front against a left-handed gunman, use both the regular technique and the 2-handed cupping technique.