Friday, January 16, 2009

Get Rid of Double Chin

The face look of a woman can be improved by different makeup preparations, cosmetics and surgical operations. A modern woman could get rid of eye wrinkles by means of lifting. The lines around lips could be removed by an injection. Another injection would make the lips thicker. An expensive cream would make the forehead smooth. Contact lens, makeup, pilling, hairstyle – all this could make the face really beautiful. Only double chin is something that cannot be lifted surgically or cosmetically. Neck and chin normally betray the real age of the woman. But there is a natural method of getting rid of double chin and making the neck more beautiful, which is free, but effective. This method is facial exercise.

Exercises for Double ChinEveryone can correct the form and size of their chin by doing facial exercises. The secret of these exercises is that they strengthen the muscles, lift the skin and reduce under-chin fat. When you do these exercises regularly, that is once or twice daily, you can feel the first results after two weeks. And here are the exercises:Sit down straight. Tilt your head back. Pull down the neck skin with your hand collarbone-high and keep holding so while you are exercising. Then pull your lower jaw forward and press your lips together. Hold in this position for 2 seconds. Then release for another two seconds and repeat again. Make 30 repetitions daily. You will feel the neck muscles and skin stretching. One doing this exercise looks like a fish in an aquarium.Lie on your back with straight legs and hands on the floor near your thighs. Press your chin to your chest and hold in this position for 2 seconds. Then slowly tilt your head back, then again slowly press your chin to you chest. Make 25 repetitions.Lie on your back with straight legs and hands on the floor near your thighs. Lift your head up, so that your chin is the highest point of the head, hold it for 2 seconds, then slowly release and lay your head down. Make 30 repetitions. You should feel your neck skin stretch.

Breathing Rules during ExercisingWhile you are doing these exercises make sure, that the rhythm of your breath is the same as the rhythm of your motions. For example, breathe in, as you lift your head and breathe out, as you lay your head down.