Coffee: Ditch it or Drink it?

It tastes amazing. Gives you energy. Even comes in a variety of mouthwatering flavors like, hazelnut, vanilla and caramel. But, is it good for you?

There have been endless debates on the negative effects, and numerous benefits, of drinking coffee. My theory: everything in moderation. Ordering a Venti at Starbucks is equivalent to drinking nearly three cups of coffee. Too much!

146 Billion cups of coffee are consumed in the U.S. each year, nearly three times more than tea. WAY too much!! But recent research suggests that despite the downsides of coffee, the “devil’s brew” does have an upside: Coffee drinkers may be at lower risk of liver and colon cancer, type 2 diabetes, and Parkinson’s disease. Why? Coffee contains antioxidants, most often associated with fruits and vegetables. Other research suggests that there are also potentially hundreds of other biologically active compounds in coffee.

But too much caffeine can be harmful on the stomach and cause unwanted cravings. Best to stick with decaf if you choose to keep brewing. Also, be aware of what you’re putting in your coffee. Drinking one cup of black coffee may not be extremely harmful. But, adding three spoonfuls of sugar and a hefty splash of cream tends to create an energy-bursting, and belly-bulging affect.