Tag Archives: self-esteem

Have you ever wondered, “Is this really all there is?” My life used to consist of work, chores, taking care of the kids, and a couple hours of TV to unwind before I went to bed. After my divorce I met people who helped me realize that there really is more out there – a LOT more! My life has changed in ways I would never have believed possible.

As a result of everything I learned, I published my first book in April – Thriving not Surviving: Bravely Pursue a Life That Will Blow Your Mind! It is a straightforward guide for changing your thinking in a way that will help you move from simply surviving to thriving. I’ve done it and so can you! (see below for an excerpt from the book)

If you haven’t downloaded it yet, click the image below to download the Kindle version for FREE today and tomorrow only (the paperback version is also available but not eligible for the promotion). Go grab it and let me know what you think! Miss the promotion? Email me at gratefulsinglemoms@yahoo.com and I will notify you of the next promotion!

After you read the book, please leave a review on Amazon or Goodreads. It helps more than you know!

I was fortunate enough to be able to include writing from two of our fellow bloggers as well:

She looked around her cramped one bedroom apartment. Dark stains ran across the ceiling where the roof had leaked – or rather where it still leaked on rainy days. The smell of damp gym socks hung faintly in the air. Her landlord refused to take care of the mold growing near the entry door. Light filtered dully through the dirty windows lending a brown hue to the room.

She sat on the second-hand sofa she had picked up on sale at Salvation Army. Rusty springs creaked under her weight, even though she’d lost nearly 10 pounds since she moved in. Weighing 120 at 5’ 6” she couldn’t afford to lose more. A butterfly could land on these cushions and still sound like a ghost rattling chains, she thought. The fabric under her bare leg felt like burlap as she moved unconsciously away from the brown splotch that seemed to grow bigger of its own accord. Soon it would be impossible to avoid.

She rested a foot on the battered coffee table she’d rescued from the dumpster. One of the wobbly legs was shorter than the others but she kind of enjoyed rocking the table back and forth. It soothed her frazzled nerves. Leaning her head back and closing her eyes she pushed it away, then let it fall toward her. Push, fall, push, fall, push, fall. Focused on the repetitive movement she almost missed the mouse that scurried inside the wall behind her head.

A few weeks ago she would have screamed at just the thought of those beady-eyed creatures. Now when they crossed her path she didn’t even flinch. For the most part they went their own way. The exception, of course, was the kitchen. It took a while but she learned how to keep what little food she had from her tiny roommates. Now she opted for cans and jars mostly. She kept cereal and bread in the fridge. Since the refrigerator was barely cooler than the rest of the apartment she never bothered to buy milk or yogurt so there was plenty of space and the mice couldn’t get to them there.

Push, fall, push, fall. Over and over she rocked the table. This is better? she wondered to herself. Were things really so bad?

The answer was yes. Not just a regular yes…but a resounding YES! As bad as her living conditions may be her previous situation was worse. Much worse.

She may have been living in a beautiful home with expensive furniture, but it wasn’t hers. She had been a slave. Sure, the word they used for it was “wife,” but if the truth were told she had been treated no better than the poor souls who had fought for so many years to gain freedom. Only she didn’t have Dr. King on her side.

Because her skin bore no visible scars they had said it wasn’t abuse. For years she had believed them. “He’s just joking,” they’d say when she was hurt by his cruel criticism. They didn’t know him like she did.

They didn’t see what he would do when he came home after she had spent all day cleaning his beloved house and his cherished possessions. They didn’t know that he would look for any tiny crumb, any speck of dirt, any excuse to find fault. And then he would destroy all she had done. He would throw knickknacks on the floor – only hers of course, never his – crushing them beneath his heavy boots. He would rip pages from her favorite books and scatter them around the room.

She had learned to ensure the trash had been taken to the neighbors’ can as on more than one occasion he had dumped trash over her glistening kitchen floor. She thought she had won when she began taking the trash out every day before he got home. But he wouldn’t let her get the best of him. Oh no, he simply went out to the trashcan and brought it inside, pouring out coffee grounds and half eaten food.

But if it were at the neighbors’ there was nothing he could do.

In front of everyone else he was charming, the perfect husband. Perhaps a little demanding but that was to be expected since she didn’t work. After a long day at the office didn’t he deserve to have supper waiting for him? It really was the least she could do. She was fortunate he wanted to support her. She had everything anyone could ever want! That’s what they told her and she believed them.

Her life was in a shambles but they told her it was paradise. Her husband was ruthless but they called it love.

Push, fall, push, fall, push, fall. She rocked the table faster as she remembered the night she told him she wanted a divorce. It was the first time he actually lifted a hand to her. She was sure he was going to strike. She almost hoped he would. At least then there would be proof. But he knew that too.

In the end he’d told her to go, to get out of his house. It didn’t matter that she had spent 17 years cooking and cleaning for him. It was irrelevant that he wouldn’t let her work because he wanted her at his beck and call. The house, and everything in it, belonged to him. She had nothing.

“Go sponge off someone else,” he’d shouted as she walked down the driveway.

She almost turned back. Where could she go? But she knew it was too late.

She had no friends to turn to – he hadn’t allowed her to have friends of her own. She had no money. She hadn’t worked in almost 20 years. She was alone and penniless. What had she been thinking?

The first night she spent alone, shivering under a bridge in spite of the heat, praying for morning to come. Once it did she set out to find a job – any job. She applied everywhere, telling them her phone wasn’t working and she’d be back to schedule an interview. Within a few days she had been hired at a local diner. Although she was still sleeping outside she kept herself clean, using a public bathroom in the park when no one was around.

She kept her tips in a tin can she buried under a rock. After she cashed her paycheck she added that as well. Slowly she saved enough to move into her crappy apartment. Gradually she was rebuilding her life.

Push, fall, push, fall. Suddenly the table crashed to the ground as short leg broke off completely. It doesn’t matter. I’ll get a new one, she thought. She pushed it away and stood. It was time to get to work.

As 2018 comes to a close I have been reflecting on all that has happened this year. This more than any other year has been one of dramatic personal change and growth in all areas of my life. It has been absolute proof that real change is not only possible, but completely within our control.

Physical Fitness: This year I lost over 40 pounds, took up running (I can now run between 4-5 miles), and have been practicing yoga. Now that the cooler weather is here I will put away my paddle board (I’ll miss you!) and get back out on my bike. The key for next year will be maintaining what I’ve achieved.

Writing: As my loyal followers know I self-published my first book (click the image below to find it on Amazon) this spring. I set an ambitious goal and I published ahead of schedule. I’ve been working on my novel that was conceived through the Word of the Day, although much to my chagrin I am months behind where I had hoped to be by now. That being said, what I’m writing now is so much better than what I was writing just a few months ago the extra effort will be well worth it. Look for it to be available in 2019!

Travel: My kids have been asking to travel more and in 2018 I made this happen for them. We took an amazing trip to Georgia with their friends, a trip that will be one of those lifelong childhood memories for them. I took them to Washington DC which was someplace they had wanted to see. Although they didn’t particularly enjoy the city there were a lot of first for them on that trip, including their first train ride which they loved. We also vacationed in the mountains in NH and hit many of the tourist destinations those who live in NH often forget about. As much as I love being with my kids, I take time for me as well and traveled without my kids: hiking on the Appalachian trail, camping outside of Savannah and Charleston. Where will we go next?

Emotionally I’m stronger than I’ve ever been, even though I’ve had a few tough hits this year, including the recent passing of my mother. Financially I’ve recovered from the purchase of the rental property last year. And I’m once again on a writing retreat at my friend’s beach condo in the hope of getting back on track with my novel…something I seem to be avoiding even now.

I would like to be more involved with WordPress once I figure out a new purpose for this blog. In the meantime, I will be working with my sister on her blog Accessible ABA, in some capacity. And I will continue to work on my novel.

Have you ever wondered, “Is this really all there is?” My life used to consist of work, chores, taking care of the kids, and a couple hours of TV to unwind before I went to bed. After my divorce I met people who helped me realize that there really is more out there – a LOT more! My life has changed in ways I would never have believed possible.

As a result of everything I learned, I published my first book in April – Thriving not Surviving: Bravely Pursue a Life That Will Blow Your Mind! It is a straightforward guide for changing your thinking in a way that will help you move from simply surviving to thriving. I’ve done it and so can you! (see below for an excerpt from the book)

If you haven’t downloaded it yet, you can download the Kindle version for FREE today only (the paperback version is also available but not eligible for the promotion). Go grab it and let me know what you think! Miss the promotion? Email me at gratefulsinglemoms@yahoo.com and I will notify you of the next promotion!

After you read the book, please leave a review on Amazon or Goodreads. It helps more than you know!

I was fortunate enough to be able to include writing from two of our fellow bloggers as well:

Excerpt:
We are inundated day in and day out with messages of lack, things we don’t have but desperately need. Is it any wonder we struggle to feel grateful for the things we have? And yet gratitude is the one thing that will always make us feel happier.

It is impossible to feel both grateful and unhappy at the same time.

It is impossible to feel both grateful and lonely at the same time.

It is impossible to feel both grateful and angry at the same time.

It is impossible to feel both grateful and less fortunate at the same time.

How much happier would you feel if you spent more time focusing on the good things in your life? If you thought about the amazing friends you have, how much you love your kids, and how lucky you are to even just be alive, what would your life be like?

All it takes is a little practice. Now that you have (hopefully) accepted that you can choose your perspective in a situation, you can also decide to feel gratitude for whatever lesson, success or gain you have received as well. You can choose to actively seek out positive aspects of your life, even the smallest ones, until you can fully appreciate how fortunate you really are.

Even if you just feel grateful for your morning cup of coffee, the fact you have food for lunch and a job to go to every day, you will improve your life by simply opting to feel grateful for these things.

Have you ever wondered, “Is this really all there is?” My life used to consist of work, chores, taking care of the kids, and a couple hours of TV to unwind before I went to bed. After my divorce I met people who helped me realize that there really is more out there – a LOT more! My life has changed in ways I would never have believed possible.

As a result of everything I learned, I published my first book in April – Thriving not Surviving: Bravely Pursue a Life That Will Blow Your Mind! It is a straightforward guide for changing your thinking in a way that will help you move from simply surviving to thriving. I’ve done it and so can you! (see below for an excerpt from the book)

If you haven’t downloaded it yet, you can download the Kindle version for FREE today only (the paperback version is also available but not eligible for the promotion). Go grab it and let me know what you think! Miss the promotion? Email me at gratefulsinglemoms@yahoo.com and I will notify you of the next promotion!

After you read the book, please leave a review on Amazon or Goodreads. It helps more than you know!

I was fortunate enough to be able to include writing from two of our fellow bloggers as well:

Excerpt:
We are inundated day in and day out with messages of lack, things we don’t have but desperately need. Is it any wonder we struggle to feel grateful for the things we have? And yet gratitude is the one thing that will always make us feel happier.

It is impossible to feel both grateful and unhappy at the same time.

It is impossible to feel both grateful and lonely at the same time.

It is impossible to feel both grateful and angry at the same time.

It is impossible to feel both grateful and less fortunate at the same time.

How much happier would you feel if you spent more time focusing on the good things in your life? If you thought about the amazing friends you have, how much you love your kids, and how lucky you are to even just be alive, what would your life be like?

All it takes is a little practice. Now that you have (hopefully) accepted that you can choose your perspective in a situation, you can also decide to feel gratitude for whatever lesson, success or gain you have received as well. You can choose to actively seek out positive aspects of your life, even the smallest ones, until you can fully appreciate how fortunate you really are.

Even if you just feel grateful for your morning cup of coffee, the fact you have food for lunch and a job to go to every day, you will improve your life by simply opting to feel grateful for these things.

If you haven’t downloaded my book yet, you can download the Kindle version for FREE today only (the paperback version is also available but not eligible for the promotion). Go grab it and let me know what you think! After you do, please leave a review on Amazon or Goodreads. It helps more than you know!

For those of you who don’t yet know about my book, it is a reflection of how I’ve changed my thinking in such a dramatic way over the past 7 years that I have literally gone from surviving to thriving. I was fortunate enough to be able to include writing from two of our fellow bloggers as well:

My property taxes are going up. By a lot. Not the normal “life costs more every year” kind of way that I would expect. My taxes are doubling.

Why? Because a kid in Parkland walked into a school and killed 17 people.

The government is responding in typical fashion. Public buildings all over Florida are locking down. I work for the local government in a building that now has locked doors and a metal detector that all citizens must go through before they are allowed to enter (employees are able to enter without going through the metal detectors). My daughters’ school has hired 3 extra police officers to have on campus full time – that’s a total of 4. Every month the school practices what to do if a shooter comes on campus. At the elementary school they have changed all the door knobs on each classroom so that they can’t be unlocked. Only the teacher and the administration can open the doors.

All of this costs money and it has to come from somewhere.

I know it sounds like I’m complaining about the money. I’m not. My heart goes out to victims of violent crimes all over the country – not just those involved but also their loved ones. I can’t even begin to imagine how I would feel if my kids were in that situation. I couldn’t agree more that something has to be done.

But are we doing the right thing?

This isn’t going to be another post about guns and whether anyone needs to be able to buy an AR-15 (I shared my opinion about the right to bear arms in the post Protect the Beaten and Oppressed with the Constitution). What frightens me is that we are building walls, thinking that we will keep those who want to hurt us far enough away so that they can’t. If they can’t get in the school they can’t shoot the people inside the school.

This masks the symptom without solving the problem. “Hey doc. My arm hurts when I lift it over my head.” The doctor replies, “Don’t raise your arm.”

We lock down our schools to protect our kids. “If someone comes into a school with a gun people will die.” The answer we’re given, “Don’t let guns in the school.” Simple, right?

But if someone wants to kill students and can’t get into the school they certainly have other options. They’re not going to back down just because we’ve locked the door. They’ll shoot kids through the fence as they’re walking between buildings, or outside for PE or recess. They’ll wait until the kids leave school and open fire as they get on the bus – or as the bus drives down the street. Even if we take away all guns, they won’t quit. They’ll build a bomb that can be thrown over a fence onto a building. They’ll find a way.

Because all we are really doing is forcing them to think of another way. And we underestimate them if we think they won’t.

We need to be addressing the root of the problem. I don’t have the answer. I wish I did. I think a drastic change in the way we approach education and social services will be necessary.

Yesterday I watched a video that got me thinking that real change is possible. Judge Pratt thinks about law in a way I believe speaks to the kind of change I feel is needed. Her passion for justice goes beyond enforcing the law. She seeks to fix the problem at the source, one defendant at a time.

She has a Ted Talk I want to look for but the interview I watched is below: