Special Equipment Needed

How To Choose Avocados

Look for avocados that are either slightly soft or firm (depending on how ripe the fruit is, and when it will be used), ripen at room temperature, small light brown markings on the skin are normal and won't affect the insides.

Servings

Makes 3-1/3 cups or 24 servings, about 2 Tbsp. each.

Healthy Living

Low fat

Low calorie

Generally Nutritious

Low sodium

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

This creamy guacamole recipe is low in both fat and calories!

Nutritional Information

Serving Size Makes 3-1/3 cups or 24 servings, about 2 Tbsp. each.

AMOUNT PER SERVING

Calories

30

Total fat

1.5g

Saturated fat

0g

Cholesterol

5mg

Sodium

95mg

Carbohydrate

2g

Dietary fiber

0g

Sugars

1g

Protein

2g

% Daily Value

Vitamin A

0 %DV

Vitamin C

2 %DV

Calcium

0 %DV

Iron

0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

Rated 1 out of
5 by
sharpeipup from
It did not taste like guacamole but rather like lemon pudding.It did not taste like guacamole but rather like lemon pudding.

Date published: 2006-07-06

Rated 1 out of
5 by
arp20 from
YUCKY....lemon very badYUCKY....lemon very bad