Sorry for the delayed reply but yeah I totally agree, it is definitely all about the food. My ex roommate used to workout like mad and they drain gallons of milk among other crap, and he always complained about his gut. Go figure right (pun inteneded).

Totally had a good eating day dispute being out of the house for 9hrs.

2509calsPro 139gCar 292Fat. 91

My glutes and legs are so sore. Almost 3 days later and I'm still sitting gingerly. I guess switching to more traditional lifts was what I needed. Crossfit was good but it's time to build now. After 6 months it's time for a change.