21 Essential Oils For Weight Loss & How To Use Them Effectively

Hang Pham

Essential oils will be a natural aid for fat loss and maintenance. These oils have a positive impact on the weight loss efforts when they are combined with the healthy diet & lifestyle including the paleo diet. In addition, some essential oils may really help lose weight by aiding you in melting the fat & carrying less toxins. Several essential oils may suppress cravings, boost metabolism, reduce the fluid retention, relieve emotional stress and stress eating. In this article, VKool.com will show you top 21 essential oils for weight loss and easy tips on how to use them effectively. This writing is a collection of top natural and healthy weight loss tips from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn more!

21 Essential Oils For Weight Loss & How To Use Them Effectively

1. Myrrh Essential Oil

Myrrh essential oil is a dried resin that is extracted from the tree of Commiphora myrrha, a member of the Commiphora plant genus. In fact, both myrrh oil and myrrh resin have a history of medicinal use, especially their properties of healing wounds. The benefits of myrrh oil can result from its powerful antioxidant, antiviral, anti-fungal, anti-inflammatory, expectorant, and anti-parasitic effects.

So, now you can easily infer that this essential oil will help you to lose weight through its detoxifying properties. In addition, it also promotes the health of your digestive system and helps to get rid of various problems such as stomach ache and indigestion.

How to use:

Add some drops of myrrh essential oil to other types of carrier oil such as coconut oil or olive oil and then massage it on the area where fat accumulates for about 30 minutes. Finally, wash off this oil with clean water.

Or, you can pour a few drops of this essential oil to your bathtub filled with warm water and take a bath.

2. Fennel Essential Oil

Another of wonderful essential oils for weight loss is fennel essential oil. Through the distillation of the steamed fennel seeds, you can get fennel oils. Some benefits of fennel essential oil are to induce better sleep, suppress appetite, prevent weight gain, and improve digestion.

Weight gain can result from a lot of reasons, including a bad diet. Fennel essential oils are comprised of melatonin, a hormone that helps to regulate the circadian rhythms. This will also regulate the sleep-wake cycles. Having a better sleep at night has proven to be very effective in both your proper weight loss and your overall mood and energy. Also, melatonin has shown to help to lose weight well by aiding your body in burning fat quickly, instead of storing it.

In addition, fennel seeds are also beneficial in suppressing appetite, which has been used for a long period of time. Besides, fennel seeds are also used to help you to abstain from food, which is very effective in preventing various diseases.

How to use:

You can pour a few drops of fennel essential oil to your bathtub filled with warm water and take a bath.

Another option, you can also add some drops of this essential oil to coconut oil or olive oil and then massage it on the area where fat accumulates for about 30 minutes. Finally, rinse off this oil with clean water.

3. Orange Essential Oil

This essential oil is one of other essential oils for weight loss that you can give a try! Orange essential oil helps to reduce the overall depression and support your emotional level.

In addition, this essential oil also helps you to lose weight by the relaxing, rejuvenating, and providing a full feeling of satisfaction. Apart from reducing your appetite and nervousness, orange essential oil also contains antioxidant properties and vitamin C that help to prevent your body from causing fat leading to a bad day and a short life span.

How to use:

Add some drops of orange essential oil to a cotton ball and then slowly inhale its vapors before taking a meal to minimize appetite as well as avoid overeating.

Another option, you can also add 1 or 2 drops of orange essential oil to a glass of clean water. Then, drink it before your meals to reduce appetite.

4. Jasmine Essential Oil

One of other essential oils for weight loss is jasmine essential oil. Jasmine essential oil is certainly extracted from the flowers of Jasmine. It is very effective in providing a feeling of fullness and calm. This feeling is able to fight the daily stresses that cause you to consume or snack on something.

How to use:

Add some drops of jasmine essential oil to a cotton ball and then slowly inhale its vapors before taking a meal to minimize appetite as well as avoid overeating.

Or, you can pour a few drops of this essential oil to your bathtub filled with warm water and take a bath.

5. Rosemary Essential Oil

If you are looking for a few essential oils for weight loss, you should not forget rosemary essential oil. It is a derivative coming from the Rosemary tree. Rosemary essential oil aids in losing weight by breaking down the fat cells to convert into energy sources. In addition, rosemary is also famous for its deeply sedative effects that produce a certain quality stillness and calmness.

How to use:

Add some drops of rosemary essential oil to other types of carrier oil such as coconut oil or olive oil and then massage it on the area where fat accumulates for about 30 minutes. Finally, wash off this oil with clean water.

7. Frankincense Essential Oil

This essential oil is considered as one of the best essential oils for weight loss because it contains deeply calming effects. These effects will help to reduce the depression and anxiety that can result in overeating or continual snacking.

In addition, frankincense has always been known as a tonic because it is very beneficial for all the systems which operate in your body, including the respiratory, digestive, excretory, and nervous systems. It also helps to absorb various essential nutrients and strengthen your immune system.

Apart from speeding up the metabolism and the secretion of bile, gastric juices, and acids, frankincense oil also stimulates the peristaltic motion to help food to move correctly through your intestines. Therefore, this will lead to less stored fat as well as bacterial toxins.

8. Ginger Essential Oil

Seeking for a few excellent essential oils for weight loss, you should not pass ginger essential oil. Ginger essential oil is made by pressing the ginger roots and then extracting the potent oil.

Ginger essential oil has some benefits such as improving digestion and bowel movement, reducing inflammation, promoting energy levels, and decreasing the retention of body fat.

In addition, ginger essential oil also supports weight loss by aiding the reduction in inflammation in your body as well as supporting digestion and essential nutrient absorption. Ginger oil has shown to break down sugar and reduce the craving for sweets throughout the day very effectively.

Besides, ginger oil is comprised of powerful compounds such as gingerols. These compounds have been proven to be very effective in reducing the diseases causing inflammation. In point of fact, gingerols can help to improve inflammation in some of the main areas such as your intestines, which is very important for removing the toxic waste and absorbing the essential nutrients. Ginger essential oil has proven to contain significant levels of antinociceptive and anti-inflammatory compounds.

9. Spearmint Essential Oil

This essential oil is very aromatic and considered as one of other best essential oils for weight loss. It is also very beneficial in enhancing your mood and giving you a fresh invigorating effect. This essential oil is extracted from the plant of Spearmint, which can help you to reduce the overall cravings and enhance your mood greatly.

How to use:

Add some drops of spearmint essential oil to coconut oil or olive oil and then massage it on the area where fat accumulates for about 30 minutes. Finally, remove this oil with clean water.

Or, you can pour a few drops of this essential oil to your bathtub filled with warm water and take a bath.

10. Cardamom Essential Oil

Cardamom essential oil is indicated in folk and traditional uses for weight loss. This is because of the gastroprotective effects of cardamom. As a type of digestive oil, this essential oil has been known to help in protecting your stomach from getting ulcers and damage.

Weight control and weight loss always relate to your stomach, both what you eat and the way the body uses the foods. Damage in your stomach and your gut can give you a damper on the good diet. Therefore, you should take care of the gut and then it will care for you!

11. Black Pepper Essential Oil

To demonstrate the thinking outside of the best essential oils for weight loss support, let try using black pepper essential oil. In the 1990s, this essential oil was widely used via the inhalation to help to reduce a few signs of withdrawal for people when they want to quit smoking.

One of the reasons for weight management problems is the spiral of food cravings, especially related to sugar. It is very important for you to take care of your body when you make changes such as eating “cold turkey”. Maybe black pepper essential oil will help you to take the steps as this oil did for smokers. You should give it a try!

How to use:

You may diffuse and inhale the vapors by diluting the black pepper essential oil in a little water or other essential oils.

12. Tangerine Essential Oil

According to Clare Walters – an aromatherapist, tangerine essential oil is citrus-based oil that can help you to lose weight effectively. People may use this essential oil to tone their skin, which helps in diminishing the appearance of cellulite, scars, or stretch marks. In addition, tangerine essential oil is also supposed to aid in regulating metabolism, creating the feelings of happiness, and reducing anxiety &stress.

How to use:

You can combine tangerine essential oil with bergamot or lavender essential oil for the best results.

Note: You should avoid going out in the sunlight after applying this essential oil.

13. Lavender Essential Oil

Lavender essential oil is very beneficial in giving you a deeply relaxing effect and known to decrease the levels of cortisol, a stress hormone that makes you hold on to take the extra weight. In addition, its calming properties are extremely conducive to meditation.

How to use:

You can dab a few drops of lavender essential oil on a clean scarf and wear it while meditating.

Another option, you can also pour a few drops of this essential oil in a hot bath.

Or, put a little of this oil on your pillow to get a deep, peaceful sleep.

14. Rose Geranium Essential Oil

Rose geranium essential oil is among the best essential oils for weight loss because this powerful essential oil contains mood lifting properties. Also according to Clare Walter, its properties may help to reduce cellulite and the effects of fluid retention or edema, and balance hormones positively. Besides, rose geranium also contains other possible properties, such as acting as a good skin care agent, antiparasite, antifungal, and toxin flusher. Rose geranium essential oil gets a generally recognized as safe (GRAS) by the FDA.

15. NingXia Nitro

In fact, this is considered as a great alternative to the energy drinks filled with sugar. It is made with energizing essential oils (such as nutmeg, yerba mate, spearmint, peppermint, black pepper, chocolate, wolfberry seeds, and vanilla) along with green tea extract and Korean ginseng. This mixture has an antioxidant equivalent of four cups of green tea. However, it is certainly lower in caffeine than 1 cup of coffee.

How to use:

It is available at many health food stores in the 20 ml tubes. To get the best results, you should take 2 tubes per day, usually once in the early morning and once in the mid-afternoon.

16. Grapefruit Essential Oil

Grapefruit helps prevent bloating, water retention and dissolve fat. It has been also shown to help with overeating, cellulite, weight loss, toning, stress, and uplifting the thoughts and mind. Grapefruit is considered as one of the great essential oils for weight loss because of the d-limonene found in grapefruit. This oil will help release the fatty acids that are in bloodstream where your body breaks them down & uses them for energy. Here are some proper ways to use grapefruit essential oil for weight loss you should try to follow:

a. Internally

You drink a glass of the water with some drops of grapefruit essential oil.

You make sure that you will buy the quality essential oils for your internal use.

This way will help to flush out a lot of toxins, manage your weight and lose excess fat.

You should drink it in the morning.

b. Massage

You add some drops of grapefruit essential oil to any carrier oil such as olive oil.

You massage the skin area where fat accumulates about 30 minutes.

You wash this oil off with water.

c. Bath

You add five drops of grapefruit essential oil into your warm bath

You combine it with five drops of ginger, five drops of sandalwood, five drops of lemon oil, and five drops of orange for a cellulite bath.

You add to your warm bath a cup of the apple cider vinegar

You make sure that you will disperse oils with hands well & soak for 30 minutes approximately.

Keep reading the next part of this writing if you want to discover other essential oils for weight loss.

17. Lemon Essential Oil

The lemon oil has a detoxifying effect on the body, and it helps increase physical energy levels as well as address intestinal parasites & a wide range of digestive ailments. In addition, this oil can help your body get rid of toxins that are otherwise stored into fat cells. Like grapefruit oil, this oil also contains d-limonene & a wide range of vitamins and minerals including vitamin C. Using lemon essential oil can balance your metabolism, help the body in carrying less toxins, and control appetite for weight loss. Here are some proper ways to use lemon essential oils for weight loss you should try to follow:

a. Inhalation

You add some drops of the lemon essential oil into a cotton ball

Then you breathe slowly in the vapors before you have a meal to reduce appetite and avoid overeating.

b. Daily Massage

You add some drops of the lemon essential oil into a carrier oil you like

Then you massage the affected area where cellulite or fat accumulates.

This way can help the body eliminate toxins & waste materials that are stored in fat cells.

c. Internally

You add one or two drops of the lemon essential oil into your morning water in order to help the body kick start the digestion as well as eliminate more toxins.

You should make sure to purchase the quality essential oils for your internal use.

18. Peppermint Essential Oil

The peppermint essential oil is very great for dealing with digestive issues, stimulating the mind, and treating Candida (that often influences weight). Besides, this oil helps soothe an upset stomach, gives you the full feeling after taking a meal, helps stop cravings, and gives you more energy. Here are some proper ways to use peppermint essential oils for weight loss you should try to follow:

You add some drops of peppermint essential oil into a cotton ball. Then you breathe slowly in the vapors before having a meal to reduce appetite and avoid overeating.

Alternatively, you add one or two drops of peppermint essential oil into your glass of water. Then you drink before your meals to help reduce appetite.

In addition, in the morning, you can add some drops of this oil into your warm bath to suppress cravings as well as boost energy for the start of the day.

19. Cinnamon Essential Oil

Cinnamon also is one of the best essential oils for weight loss. This oil helps improve circulation and digestion, detox the body gently, stimulate the immune system & increase libido. Besides, this oil can suppress your appetite as well as boost metabolism. Here are some proper ways to use cinnamon essential oil for weight loss you should try to follow:

a. Internally

You add one or two drops of the cinnamon essential oil into a cup of the warm water with some drops of honey.

You drink before having a meal or before sleeping in order to avoid midnight cravings.

You also need to make sure to purchase quality essential oils for your internal use

b. Inhalation

You add some drops of cinnamon essential oil into a cotton ball

Then you breathe slowly in the vapors before having a meal to reduce appetite and avoid overeating.

If you want to know other essential oils for weight loss, you should continue reading this writing.

20. Bergamot Essential Oil

The scent of bergamot essential oil can help you relax & lift your spirit to prevent eating while you aren’t truly hungry. This oil also contains polyphenols, found in green tea, that help the body burn fats & sugar. Here are some proper ways to use bergamot essential oils for weight loss you should try to follow:

a. Inhalation

You add some drops of bergamot essential oil onto a cloth

Then you breathe slowly in the vapors in order to relax and calm body & mind before a meal to reduce appetite and avoid overeating.

b. Bath

In the morning, you can dilute some drops of bergamot essential oil into your warm bath to help you get rid of stress, and start a refreshing day for weight loss.

c. Internally

You can add a drop of this oil into a tsp of honey, or you can drink it in a 4oz of the coconut milk

21. Sandalwood Essential Oil

This essential oil works effectively for stress eating. It can help you overcome negative feelings & behavior in order that you can stop emotional eating. Using this oil, you will no longer feel that you are tempted to eat more in order to deal with stress. Here are some proper ways to use sandalwood essential oils for weight loss you should try to follow:

You can diffuse & inhale the vapors just by diluting the sandalwood essential oil in a mixture of one drop of carrier oil such as coconut oil or extra virgin olive oil with one drop of sandalwood essential oil.

You add some drops of sandalwood essential oil in one tsp of honey or in a 4oz. coconut milk.

To see all of our writings about weight loss tips, exercises, diet plans, supplements and devices for weight loss, go to our main Weight Loss page. After reading the writing of top 6 essential oils for weight loss and some easy ways on how to use them effectively, hope that this writing helps you understand more about benefits of essential oils for weight loss, and know how to use them correctly for better results. However, it is solely for the informational purpose and it is not intended to give medical advice. If you have any question, or you know other good essential oils for weight loss, please leave them below.