Dip both sides of the fish fillet into milk mixture and then into breadcrumb mixture.

Pan-fry fish 3-5 minutes on each side until the bread crumb coating becomes slightly golden coloured and fish flakes easily when cut.

Serve with optional lemon quarters on the side.

Variations:

If your kids like fish fingers prepare this recipe but cut the fish into fingers instead. You can pan fry or alternatively bake on a greased rimmed baking sheet, turning once, for about 15 minutes or until golden color and fish flakes easily when cut.

If you like breaded fish and want some variation try replacing the Cajun seasoning with dried oregano, basil, garlic powder or your other favourite herbs and spices.

About Andrea Holwegner

Andrea the "Chocoholic Nutritionist" is founder and president of Health Stand Nutrition Consulting Inc. since 2000. She is a professional speaker, media expert for the Dietitians of Canada and consultant to the food and restaurant industry for companies...Read more

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