The Accordion: A Back Breaker

Part Six: Special Instructions for Low Back Patients

The following instructions will ensure that you do not aggravate your
condition between treatments and are designed to speed your recovery. The
success of your treatment program depends as much upon you and your
participation as it does upon the therapist's skills. Doing your part
ensures the quickest recovery. Your program was designed to optimize your
recovery in the quickest possible time and it important that you keep your
scheduled appointments. If you have any questions, ask your therapist.

1. Do not sit down more than you have to, and if you do, get up
frequently and move about.

2. If given a back pillow, use it every time in the car, at work, and at
home that you have to sit.

3. Maintain a slight hollow in your low back at all times.

4. Avoid lifting anything over 15 pounds until instructed otherwise.

5. When watching T.V. lie on the floor on your stomach or on the sofa
stretched out. Change position frequently.

6. When in bed, lie in any position that is comfortable for your back.
Two pillows under your knees if you are lying on your back works well.

7. Avoid unnecessary driving in the car.

8. Walk little and often. If walking increases your pain, refrain from
doing so and talk to your therapist.

9. Do not touch your toes. This is a banned exercise.

10. Do the stretch exercises prescribed by your therapist little and often.

11. Do not cough or sneeze in a sitting or bent over position. Brace your
back with your hands.

12. Do nothing that increases back pain or induces any pain, numbness, or
tingling in either leg.

13. Conscientiously do the stretch exercises prescribed by your
therapist.

The Classical Free-Reed, Inc. staff gratefully acknowledges
volunteer Terry Knight who assisted in the production of this
article.