September 3, 2017

You might have tried many different things to get into shape like
massage gels, creams and pills. these many seem affective at first but,
will have a long term affect on the body. only exercises will build the
body strength and tone down the muscles. so here are a few beginner yoga
poses which will help you get tones legs and a flat tummy.

YOGA WARRIOR POSE:

For
this yoga pose you need to stand straight with your legs far apart. now
bring your hands up above your head and stretch them. clasp both hands
together in a namaste and turn your torso to the right side. your right
knee should bend slightly while trying to stretch your abdominal muscles
as much as you can. after turning it to the right, follow the same
procedure to the left. this posture will tighten your muscles and also
tone your legs giving you very good body strength.

This
yoga pose is just the same as the above. it has the same affect on the
tummy and legs. it is done in a different ways. the hands do not make a
namaste, they are stretch out to both the sides. while bending the leg.
by doing this the abdominal muscles are stretched. this pose is very
effective for fat elimination. (Photo credit shantigreen.com)

YOGA CHAIR POSE:

This
asana is a chair pose in the air and it requires a lots of stamina. you
may feel pain in your legs in the first couple of days when you
practice it. however doing this regularly will help you gain flexibility
and the pain will vanish. you need to have your feet together inhale
while you raise your hands above your head. stretch them up while
bending your knees. now you need to remain in this position for at least
60 seconds. it maybe difficult in the beginning to remain in this
position. so try hold it as much as you can and stand up when you feel
too much pressure. you can begin by doing this 10 time everyday and
increase the number every 3 days. it will tone down your thigh melt the
fats from your tummy.(Photo credit herintalk.com)

YOGA BOAT POSE:

Sit
down on a map and stretch your legs. your knees should be pulled up,
thighs should be tight and your toes should pointed out. now try to
raise your feet on the ground and bring your legs to a 45 degree angle.
inhale while you raise your feet and avoid bending your knees. the spine
should be straight and your body should make a V shape. Raise your arms
to the shoulder level. this pose will increase your stamina and also
cut down tummy fat.(Photo credit webfitness.com)

YOGA BRIDGE POSE:

Lie
down on your back,bend your knees. your feet should remain on the
ground, the palms should be straight. Now lift your hips from the ground
and balance yourself on your hands and feet. this pose will increase
your muscle strength.(Photo credit allwomenstalk.com)

YOGA COBBLER'S POSE:

The
cobbler's pose is one of the easiest and helpful poses of yoga. you
need to sit down with your spine straight. your knees should be bent and
the soles of your feet should be facing each other. you should press
the soles together and hold this pose for a minute.(Photo credit workouttrends.com)

YOGA LOCUST POSE:

You
need to lie face down with your palms facing on the ground. while
inhaling you should lift up your legs without bending your knees. your
upper torso and hands should also be lifted up, giving you a stretch of
the abdominal muscles. you need to balance yourself on the tummy. this
pose will reduce the fats near the hips and stretch your legs muscles.(Photo credit workouttrends.com)

YOGA CAMEL POSE:

Sit
on your feet with your knees and calves close together. you need to use
soft cloth under you to prevent pain. now come onto your knees and
place your hands on your hips. stretching out your torso look above.
hold your heels slowly, one hand after the other. Bend backward and
stretch out the chest tummy. you can feel the weight in your arms. this
position is useful to melt the fat in almost all of the areas of your
body. (Photo credit popsugar.com)

The
Instruction above will able to help you effectively stretching the
muscles around the hips,waist,abdomen, legs and hands. this will
eliminates the fats and give you a healthier lighter body. it could help
you to lose unhealthy fatty issues in the body, Constipation, stress
and nervous tension are reduce by these poses.

August 21, 2013

the major reason of gaining weights is Overeating. Calories that cannot burned by activity or exercise are stored in the body as extra fat. It is important to avoid overeating to hide those unwanted pounds. There are many environmental and internal triggers that can cause a person to to eat so much. These can range from the sight and smell of food to stress and depression. But by changing this small behaviors you can change your old habits over time and take just a less food. Did you know you could trick yourself unconscious for consuming a small calories?below are some cheating tips from people who get succeed doing this trick and now losing their weight.

-use Smaller Plates, Bowls and Spoons for eating cycle - it was determined that those who were given larger bowls, served themselves 31 percent more foods than those who had a smaller bowls. Those who had larger spoons served themselves 14 percent more. (widespread.com)Another study you could read on the internet, supports the validity of this claim. In the experiment psychologist left out a bowl of chocolates with a small scoop. The following day, they replaced the small scoop with a larger one. They determined that people ate a whopping 66 percent more with the larger scoop. So try eating your meals with smaller utensils and plates to trick yourself into consuming fewer calories.

(vrundaa.com)

-Eat using your Non-dominant hand-Mindless snacking during movie and watching tv is a surefire way to consume those extra unwanted calories. "When we've repeatedly eaten a particular food in a particular environment, our brain comes to associate the food with that environment and makes us keep eating as long as those environmental cues are present." Experiments have shown that a way to circumnavigate these hard-wired desires during your next movie schedule is to eat with your non-dominant hand. (coach.ninemsn.com)-if the food is Out of Sight it also Out of Mind-some researched, suggests that people tend to overeat by snacking when food is easily visible and is within reach. A British television show, "Secret Eaters" replicated this study by placing candies in clear bowls within reach and another set of candies in opaque bowls out of reach. Studies have shown that those who had food within reach ate 70 percent more.Place all of your snacks hidden inside your cupboards. Do not have any treats on your desk, kitchen counter, or coffee table. Even placing treats inside your desk drawers as opposed to having them on your desk makes a difference.

-Drinks in a Tall and Thin Glass-Studies suggest that we tend to pour fewer amounts of liquid in a tall, thin glass than a short, fat glass. There is an optical illusion created that leads us to believe that there is less in a short, squat glass than taller, thin glass. The show "Secret Eaters" tested this claim by having participants pour what they thought was a "shot measure". Predictably, it showed that more amounts were poured on the short glasses.For alcoholic and highly-caloric drinks, pour them in tall, thin glasses. You will most likely pour less and therefore consume fewer calories.

(Dailymail.co)

-last advice is to eat slowly- put yourself away from the television, apart from the iphone or iPad make yourself busy and in conversation with anybody, Savor your food.Food that is eaten mindlessly is neglected food,And neglected food imparts the emptiest of calories.