Monday, June 8, 2015

CUISINE#HealthyFoodChoice(new series of balance meals centering on fruits and vegetables...)NEW IN: chopping up some vegetables and stacking up some fruits and other preserves and condiments then combining and mixing different flavors and textures...a version of sauteed squash, string beans & eggplant fussili pasta with tinapa flakesPASTA: sauteed squash, string beans, okra & eggplant zitti pasta with tinapa (smoked fish) flakes and hard boiled egg...

june 8, 2015

*saute onion and garlic...

*add in cut veggies (string beans, eggplant, squash, okra)...

*salt and pepper...

*tuna flakes oil...

*cook until tender...

*NEW IN: add a pinch or two of turmeric powder... this add in a gingery taste... AND this increases metabolism so i heard...