Dr Oz: Livia’s Bowl Recipe for Constipation Reboot

Dr Oz: Constipation Reboot

No one ever wants to admit to suffering from constipation but yet 42 million Americans deal with it every year. You could be constipated and in need of a reboot if you have fewer than 3 stools per week, have hard stools, and find yourself pushing more than pooping.

Dr Oz spoke to a woman who admitted to experiencing all of those symptoms for the last five years. She explained that she’s been so uncomfortable because she isn’t sure what to do, diet-wise, in order to help the situation. She also experiences bloating and cramping, while feeling like she needs to go without actually being able to.