By Dr Willie T. Ong A misleading report has been circulating in the internet that Tilapia is worse than bacon. Because of the catchy and unusual angle of the article, this false report has been widely circulated. If you are…

by Dr. Willie T. Ong Image source: www.kamamaspirit.com 1. Increase fiber intake. Vegetables like spinach, broccoli and cabbage are high in fiber and good stomach fillers to lessen hunger. 2. Water has no calories. Water will help you lose weight….

by Dr Willie Ong Everyone gets a headache from time to time. Most headaches are nothing to worry about. However, there are certain kinds of headaches that could be more serious. Image source: theheadachespecialist 1. Harmless Causes – The hot weather…