Despite the misconception that Yoga is a trendy form of exercise where you go to a class and twist yourself into a pretzel, this ancient discipline is actually a practice of awareness that can be done anytime, anywhere. And it’s accessible to virtually anyone, regardless of age or fitness level. If you can breathe, you can practice Yoga.

I love yoga, it’s a love affair I’ve had for years. I loved yoga before I moved to Ottawa, before I was married all those years ago, before I became a mother, not so many years ago. If you think of the Coca-Cola jingle, yet modify the words “I’d like to teach the world to do yoga”, that is sincerely how I feel.