Breakfast is the most important meal of the day!A healthy breakfast is the fuel you need to start your day.After sleeping all night and going without food, your energy reserves are low and need to be replenished.

By eating breakfast, your blood sugar rises and your metabolism is recharged. Do not fall into the trap of saving calories by skipping breakfast.

Eating a healthy breakfast daily provides:

Provides necessary nutrients to kick start the day

Regular breakfast promotes healthier body weight.

Daily breakfast regulates appetite, reduces snack cravings

Reduces chances of overeating during the day

Helps stabilize hormones and blood sugar levels

Reduces fatigue and sleepy feeling mid-morning

Spurt in energy levels, positive attitude.

Improves concentration, boosts brain power

Helps in weight maintenance efforts

Increases alertness

Improves overall health and well-being

The three most important things to think about when planning a healthy breakfast are:

Whole grains: They give you more vitamens, minerals, fiber and antioxidents. Fiber helps you to stay full throughout the morning

Lean protein: Engergizes and fuels your body. The best way to get lean protein is from eggs and nut butters.

Fruit: Eat fruit in place of drinking fruit juice. You will be getting fiber and nutrients.