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An issue that isn’t often talked about is men's confidence, its assumed that all men are confident and don’t need help boosting their confidence. There are countless women's magazine articles about ways to boost confidence and de-stress, but not many ones for men. Here we will talk about 4 important ways men can boost confidence.

1. Exercise. Not only will exercise make you feel physically better about yourself, it increases a sense of wellbeing and can help you relax. Being less stressed can help you feel better inside and out. For some great work out tips, follow this link.

2. Appearance. Changing your appearance and taking good care of your appearance can be as simple as getting a clean shave, a new hairstyle, an updated wardrobe, or fixing issues like baldness or getting glasses or contacts. The better you feel about your appearance, the more confidence you will have.

3. Downtime. Everyone needs downtime to unwind and focus on hobbies or enjoyable activities. A good way to achieve this is to take a break from social media, where lots of comparing goes on. There have even been studies that suggest too much social media can make you feel worse about yourself. So step away for a while and go outside, read, game, or whatever your hobby of choice may be.

4. Find your people. Having a group of friends, family, or significant other who you can spend time with and be yourself around can increase your confidence. It can make you feel part of a group and make you aware of your great attributes that others enjoy too. Studies show that real social interaction can help with a whole host of issues, and help you feel more confident.