HOLISTIC NUTRITION

Often, NOURISHING the spirit is the last step for people seeking optimum health in our society. in my practice, it's at the heart of it.

PANDORA PALOMA, Nutritional Therapist (Dip NT, mBANT)

The field of nutrition can be so very overwhelming and confusing. Fad diets, the latest ‘superfood’, the latest study - it can be hard to cut through the noise.

Here at ROOTED, I work differently. My work is inspired by the happy marriage of ancient wisdom and modern nutritional science. My objective is to work with the root of each individual, and together allow your mind and body to work in harmony. I don’t use the term ‘diet’, nor do I promote fads and trends. I work holistically with an emphasis on self-love empowerment and healing through food and celebrate health at every size.

I look at YOU. Who YOU are. What YOU’RE feeding, how and why.

I look at the whole picture, including every system in your body, your emotions, exercise, digestion, current lifestyle, and history with food on a physical, mental, social, and emotional level.

I visited Pandora for nutrition sessions, as well as attending one of her self-love workshops and I was super impressed. Her affinity towards people is obvious, I felt totally at ease and like I was being truly taken care of. Pandora listened to my diet, lifestyle, history and mental state. She then made me a tailored, realistic diet plan alongside offering plenty of other advice which has really helped me on my journey to better health and happiness. I love Pandora’s approach as it is not full of NO’s and DON’T and must not haves. Highly recommend ROOTED!

THE SESSIONS:

Through the application of nutritional science and the most up to date modern research, along with ancient traditions and knowledge, I aim to restore health for the long term. I work with individuals on their specific conditions, health goals or as part of their medical treatment. The initial 90 minute session is where we get to know each other and set aims and intentions for your nutritional journey. This is an in-depth consultation where I look at each system in the body to create a complete picture of your health. I will also look at your current mind-frame and relationship with food. Following the session I'll email you with nutrition and lifestyle recommendations to support your specific health concerns.

Follow up session to take place around 4-6 weeks after our initial consultation where we'll look at what has worked and where else I can support. Generally clients have between 1-3 follow up sessions.

Email support and guidance during your initial and follow up sessions is included as well as a discount of up to 33% off supplements.

WANT TO FIND OUT MORE? CONNECT WITH ME HERE...

I’m not exaggerating when I say Pandora transformed my gut health! By following her easy and achievable tips and nutritional changes, the severe bloating I regularly suffered from soon became a thing of the past and I felt healthier and more energised within 4 weeks. Her attitude towards intuitive eating is inspirational. 