OK, i just got back from a morning ride, and my feet are FREEZING, i have some neopreen booties that go over my shoes, that helps keep the wind and water out, but my feet still get cold, anyone have any ideas on keeping your feet warm? my shoes are tight, and i can only fit one pair of cycling socks on my feet... should i buy bigger shoes and layer socks? HELP!

I can sure identiy with cold feet. IMO that's the most difficult part to keep warm. Despite being (maybe) in real good shape, most of us don't have good circulation in our feet. They are the farthest part from the heart, & have to return the blood uphill to boot!

While peddling, pressure on the bottom of the foot restricts circulation even more. Couple that with too tight shoes, stuffed with heavier than normal socks, & you may have a problem.

Booties are a must, & IMO shoes that will allow layers of socks (one thin, one thick) might help.

Depending on the temp, I wear my regular cycling shoes (Shimano's) with a pair of thin 100% wool boot liners and a heavy pair of X country wool knee socks. Booties cover all that. Do I still have colt feet?? Yep, but at least they're bearable.

Hey, i have some coolmax ski socks, and also some knee high wool socks, there the best, they arnt very thick when worn together, but nothing gets past them. Also, when its really bad, i sometimes wear gators, there to keep out the snow from getting in your shoe, i dont know if you have that problem or not, but they mayhelp keep the cold out. Check out a local REI or somthing. Keep on ridin'

I went and bought some knee high ski socks, and some light weight wool socks the other day, i also found some thicker booties that go up well past my ankle. Im going to take a ride tomarro morning, i'll let ya know if im better off

$225.00 ????!!!!! WOW! That'll but a lot of socks. Speaking of socks, LL Bean has some battery powered electric socks. I think they use 1 or 2 "D" cells. I've heard they work real well. Haven't tried them myself tho. You can find'em at WWW.LLBEAN.COM

I have found a combination of wool and gore-tex cycling socks with booties the ticket. But, on longer/colder rides I use Grabber Mycoal toe warmers. They last up to 6 hrs. They are thin and fit inside your shoes. You can find them at any Ace hardware. The only bad thing is the cost @ $1.50 a pair, so I choose the days I use them carefully.

I agree with cyclpsycho. I have tried all sorts of boot and sock combinations without luck. Grabber Toe Warmers are the only thing that work for me (aand they work very well). I buy them by the case. The last case I bought I got after doing a search on the internet and found some smaller distributor which beat the prices of campmor and rei.

I don't have much of a problem with cold feet. I wear one pair of wool socks and a pair of cotton. Over my shoes, attached to the toe clips are toe warmers that i've been using for 15 yrs. It's been suggested to me to put dry mustard powder in my socks or cayanne, but i've never tried it.

Cold feet

Larger Shoes are a must, you need the extra "dead air space" to keep warm when it's really cold. I have shoes one size larger than my summer pairs, with these I can use a liner,(wool, olefin, polypro. etc.) and two medium layers, (wool). If I put the end of a plastic bag, muffin bags work great, over my toes it cuts the wind well enough I rarely have to use booties.
NEVER use cotton socks, if they get wet you're toast.

When it's really cold, below zero, I use my Sorels. Sorels are heavy duty "Pack boots" with wool felt replacable-liners, and can be found in general sport stores or where hunting gear is sold. I have to use a bike with platform pedals though.
I've heard you can make them work with look pedals by: filling the lugs with body putty, drilling holes through the soles and attaching the cleats with screws, maybe a bit longer than "stock", and t-bolts with corresponding threads on the inside of them , the screws are "screwed into" the T-bolts which are inserted into the boot from the inside.

I was reading recently that putting plastic bags on the outside of your socks before slipping into your shoes will keep your feet warm. I guess it acts as a sort of windbreaker for your feet. I'm going to try it this winter because I always have a "cold feet" problem.

Originally posted by velo I was reading recently that putting plastic bags on the outside of your socks before slipping into your shoes will keep your feet warm. I guess it acts as a sort of windbreaker for your feet. I'm going to try it this winter because I always have a "cold feet" problem.velo

It works! Trust me, I spent 1 winter as a bike courier and my keeping my feet warm was always the limiting factor. I actually preferred to put the plastic bag on first, then a sock, then another plastic bag then another sock. You will notice the difference, especially after an hour or so. Of course, this was for the -30 degree C days. They also help for wet days, but of course only 1 layer is neccessary.

My frame is covered in reflective tape. After adding ridiculously large handlebars, a comfy seat, and enough carrying capacity to haul a Thanksgiving grocery run home, the manufacturer wouldn't recognize it.

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Anyone tried winter sandals? (The theory behind the sandals is that they don't allow icy water to get trapped inside them the way that boots do. So the water drips away instead of remaining behind to freeze the heck out of your feet. Of course, you also need excellent winter socks for this sort of arrangement.)

I've never tried this arrangement myself, but was wondering if it's worth ever looking into.

The Easter Island people were clever, but their civilization collapsed after they chopped down the last tree on their island. You can't be 'resourceful' if you've used up all of your resources.

As far as the plastic bag thingy, a friend of mine swears by this method. His preference is Subway sandwich bags if you can get em. I've never had this problem since the coldest it gets down here is about 35 degrees.

"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming, "WOW, What a Ride!" - unknown
"Your Bike Sucks" - Sky Yaeger

Some suggestions: smaller booties to wear inside your shoes, along with booties outside. You should be able to get a thin liner sock under the booties inside your shoe, even with a tight fitting shoe.

As some have pointed out, plastic bags are almost as good as the booties. If you're using bags regularly, though, you might like the booties instead. The bags tear, and they're not as warm. Bags are, however, free.

An overshoe warmer, like the one Trek makes for like $14, that can go under the over-the-shoe booties.

These suggestions are for moderate cold (around freezing). For colder weather, I gave up trying to make my clipless shoes comfortable. It's not just the fact that you can't get as many socks on in cycling shoes. It's the damn metal cleat, and the corresponding hole. The whole thing is a heat pipeline straight from your heart to the great outdoors.

In very cold weather, I just went with warm shoes or boots and used Powerstraps on the pedals. Ah, comfort! As many socks as you want, warm boots, whatever you want. This strategy is the only one I would recommend for more than twenty minutes or so of sub-zero riding.

I thought I might try those heat packs at Wal-Mart sometime, too. You know, those little ketchup packet sized thingies that give off a lot of heat for while when broken? I never have used them yet, though. They're cheap, and they might make a very cold day much more pleasant.

I am the original "hothouse flower" and in my first couple years of cycling I switched to indoor training when temps dropped below 40F . . .But, as this obsession for riding just keeps growing, I find myself adding layers and getting out there in 20 degree weather . . . and it's keeping my toes warm that I haven't quite got yet. Yesterday, I had 3 pairs of socks on, including one wool pair, a pair of toe covers over my shows and a pair of booties. My toes still got cold before the end of our two hour ride. Someone suggested I go to a ski shop and get toe warmers??? Has anyone tried these???

Don't get more socks. Use your grandmother's
advice when your feet were cold in bed, cover
your head. My suggestion is a thin loose fitting
wool cap under your helmet. If you have already
done that, then get hunter's electric
socks.