Million Dollar Weight-Loss Advice

Big-budget movie studios have celebrity trainer Ramona Braganza on speed dial. Why? Because she's the pro at getting A-listers in amazing shape for filming. But right now, she's focused on you. Here are her best celebrity weight loss tips.

How the celebs shape up

How the celebs shape up

We asked celebrity trainer and Gold's Gym ambassador Ramona Braganza to give the women who join REDBOOK's Wedding Dress Challenge the same advice she doles out to her movie-star clientele. Her priceless tips can help you get back to your bride size. Haven't signed up for the challenge yet? Join the community now.

Tell people you're trying to lose weight.

Tell people you're trying to lose weight.

"Many people think that trying to slim down is something they should keep private, so they rely on their willpower alone to stick to a program—and willpower only gets them so far! Jessica Alba, a client of mine who has taken on several roles that required her to be in skimpy clothing, sticks to a daily training schedule with the help of family members and friends, often including them in her workouts or healthy eating plan. But you don't need to get cast in a movie: Declare your goal by posting in REDBOOK's online community, where you can connect with other women who are dealing with the same temptations—like couch time or cake—and staying on track."