Wii Fit for Adults

The Wii console provides adults the flexibility to stay entertained and active in the comfort of their own homes and to play games with their families, friends and children. And if they're serious about starting on the path to fitness, adults only need a few free minutes each day to enjoy some great low impact exercise on games such as Wii Fit Plus, enjoying the benefits of cardio, aerobics, strength training, balance and yoga.

Benefits

Easy and Accessible: Anyone, no matter your age or level of activity, will find a fun, easy-to-use experience on the Wii console.

Fitness that's Appropriate for Anybody: The idea of fitness can be daunting, especially if you haven't been fit in a while, or ever. The Wii has the games and accessories to keep you active in an easy, controlled environment, and you'll actually have fun doing it. Take a small step up onto your Wii Balance Board and take part in a simple balance exercise or a relaxing yoga pose.

Play Together: The family-friendly multiplayer games on the Wii console will promote interaction and togetherness for the whole family.

Interact with your Exercise: Wii fitness games provide interactive activities that keep the focus away from exercise and onto the fun of playing a game on the Wii.

Exercise Correctly: The Balance Board and Wii Remote will allow your game to provide helpful feedback to ensure you perform the exercises safely and correctly.

Comfort, Privacy and Value: There are no monthly fees to use your Wii, so you will save a bundle over the gym. And you'll get to enjoy your fun workout program in the comfort and privacy of your own home.

Anyone and Everyone: Even if the family and friends living around you are different in age, there's a fitness experience that will fit everyone's tastes and skill levels.

The many health benefits of exercise

The Mayo Clinic lists plenty of reasons why activity such as aerobics is beneficial and even crucial to your health and well-being. Just a few short activities on your Wii console each day can help you lose weight, manage chronic conditions such as diabetes and high blood pressure, ward off illness, and even help you live longer.1

Play with your kids and family

The Wii console enables the whole family to enjoy the experience of gaming together. Up to 4 players can enjoy familiar sports activities in games like Wii Sports Resort, and up to 8 players are able to participate in the Wii Fit Plus multiplayer mode. Kids, friends and family will be able to get off the couch, have fun, and be active together.

Maintain the mind as well as the body

Walk in place on the Balance Board as you explore an engaging world that stimulates your mind as well as your activity level, with plenty of interesting surroundings to pay attention to. There are also games such as Deepak Chopra's Leela and Big Brain Academy: Wii Degree that with enrich and sharpen the mind, increasing brain health and reducing risk factors for diseases such as Alzheimer's.

Save time and money

One of the biggest benefits to fitness on the Wii is the value and convenience. A Wii console is a one-time fee, so there aren't any monthly gym membership dues or any fees to personal trainers, saving money. It only takes a few minutes to turn the console on and begin a quick workout, which is convenient for those who are short on time. And since the Wii is plugged into the television, adults can enjoy the benefits of fitness and fun in the comfort and privacy of their own homes.

No matter your skill level, stay healthy

An article on LiveStrong.org states that adults don't have to train like a professional to garner the benefits of exercise. Just 30 minutes a day of cardiovascular exercise, for most days of the week, will improve heart health.2 Wii fitness games give adults the opportunity to get that exercise in a convenient and easy-to-learn environment.

Extremely easy and accessible

You don't have to be a technology or video game expert to enjoy the Wii. Nintendo has designed the Wii console so anyone can set it up, with an included Quick Start guide to make set up simple and fast.

Some Popular Wii Options to Consider

This bundle is a complete starter package for those don't own the Wii console and want a flexible fitness and gaming experience. You'll get the Wii console, two controllers with nunchuk accessories, a copy of the Wii Fit Plus game with a Wii Balance Board, and a copy of the Wii Sports game. With Wii Fit Plus, you have access to more than 60 different fitness activities, and Wii Sports adds an additional 6 fun games that you can share with a friend or family member, including bowling, tennis and golf.

This starter kit is built for those who want the complete Wii Fit experience in their home. You'll get a Wii console, a Wii Remote controller and nunchuk, the Wii Fit Plus game, a Wii Balance Board with a rechargeable battery pack, a protective cover for the Balance Board, and a belt holster for the Wii Remote. The package includes all of the hardware needed to get one players started, with access to more than 60 different fitness activities on Wii Fit Plus, plus the accessories needed to explore and experience additional fitness games and enhance play on the Wii.

This bundle is a complete starter package for those don't own the Wii console and want a proven fitness experience. You'll get the Wii console, two controllers with nunchuk accessories, your choice of a top-rated fitness game, and everything else you need to get started. It's perfect for somebody wanting to select a game from a trusted, familiar fitness franchise.

This package is perfect for those who already own a Wii console and are interested in getting started with Wii Fit. You'll get the Wii Fit Plus game, a Wii Balance Board, and a four-piece accessory kit; this includes a rechargeable battery pack for the Balance Board, a belt holster for the Wii Remote, a fitness mat to add stability and comfort to your exercise, and a carrying case to take everything with you. The package includes everything you need to enjoy working out on your Wii in the privacy of your home.

Walk it Out is a favorite of adults and seniors, so don't let the game packaging fool you. This is one of the best-selling Wii fitness games for a low impact and fun workout that will help you meet your fitness goals. Improve cardio health, lose weight and boost energy while walking to the beat of 120 music tracks in an exciting in-game world. You set a speed and tempo that are comfortable.

In Wii Sports Resort, you'll perform realistic sports moves to take on the competition in activities that include Sword Play, Power Cruising (racing a water scooter) and Disc Dog. With the game's easy-to-use controls, anyone can pick up a Wii Remote and leap into the game to experience all the heated competition and hilarity.

Based on the hit NBC TV show, and featuring the expertise of personal trainers Bob Harper and Jillian Michael, THQ's The Biggest Loser is more than just an exercise games - it's a complete personalized health and fitness program. Now you can become "The Biggest Loser" in the comforts of your own home. Shape and tone your body, either by yourself or with a friend, with this interactive fitness video game for the Wii.

I was so excited to be able to get the Zumba for my Wii. It was so much fun, and after 20 mins I had a good sweat going. I am pretty good shape, and I would HIGHLY recommend this as something to stir up your routine. It is lots of fun,and the time FLYS when you are doing it!

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