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If you want to lose weight and get fit, then setting up a proper exercise routine is essential. Exercise, along with healthy eating, is the best way to become healthy and happy in your body. If you’ve never done this before though, then it’s going to be hard. That’s why we’re here to help. Here’s your guide to creating an exercise routine for medical weight loss.

Starting Out

Once you’ve decided you want to lose weight, you’re going to need to make a few decisions to get started. These include:

How much time to dedicate to exercise. Be realistic. In between work, childcare, and other responsibilities, how often can you work out? The more honest you are, the more realistic you’ll be, and the more likely it is you’ll stick to your workout regime.

Do you want to work out at the gym or home? This will be very much a personal decision. At the gym, you can use professional equipment and talk to trainers, but at home, you can exercise in private and save money.

What do you want to achieve? Are you looking to lose weight, or build muscle? Having a specific goal in mind will help you build a more efficient plan.

Talking To A Doctor

Next, you may want to speak to a doctor about your exercise goals. This can be a good idea, especially if you’re looking to lose weight. They can examine your general health and give you an idea of how much weight you should aim to lose, as well as advise you if you have any other medical issues that could interfere with your plans.

Pick Your Exercises

Next, you’re going to need to pick the exercises that will make up your exercise regime. When reading guides online, it’s easy to become intimidated. You can devise highly detailed plans that target specified muscle groups in the body, and still be none the wiser if they’re actually helping you or not. Instead, the best thing to do is to keep it simple. Here are the five groups you need to focus on. Pick one exercise from each group, and you’ll have a routine ready to go:

If you want to see what these exercises actually look like, it’s easy to find good videos of what you should be doing online. Use these as a guide, and perform this workout in the time you’ve set aside for it. You’ll see it’s a lot easier than you think to get used to performing an exercise routine.

You may notice that you’ll soon get bored of doing certain routines. It’s actually encouraged to switch things up, so don’t be afraid to. Switch out an exercise for another one in the group, or perform your routine at different times in the day.

Using A Boca Raton Medical Weight Loss Plan

Sometimes you’ll need more help than what this guide provides. If this is the case for you, then we’re here to help. Our Boca Raton weight loss programs will give you all the support you need, and give you the results you need, all at an affordable price.

Our plans are designed around you and your needs. We’ll meet with you to discuss your goals, and design your plan. Our treatments include exercise plans, weekly doctor appointments, medication, diet plans, and lipotropic injections. This plan will give you the helping hand you need to get your weight to where you want it to be.

You’ll always have an expert on hand, so you’ll be well taken care of. Whatever you decide to do, we’re dedicated to helping you achieve your goals.

While losing weight is a good thing, in the long run, rapid weight loss can be detrimental to your health. In order to keep the weight off that you lose, it’s important to avoid ‘yo-yo’ dieting. A balanced diet and diligent exercise regimen can help to keep those pesky pounds off and keep them off. We know how hard and frustratingly slow diet and exercise can be when you want to see results quickly. But we also want to help readers understand how important it is to take the right time to lose weight. Here are some of the side effects that can occur if weight is lost too quickly or in an unhealthy manner.

Chronic Fatigue

Food is fuel for the body. This means that if you’re not fueling the body with proper nutrition, you risk feeling tired, lethargic, and not well rested. Alpha Lipoic Acid helps to fuel the body’s cells and helps to create energy within those cells. Your body produces this acid naturally. However, you can also take it in the form of an antioxidant. Certain foods contain higher concentrations of the acid. Chronic fatigue can also leave you feeling blue or depressed. Keep your mood up by staying healthy and eating the right foods.

Sagging Skin

As you lose weight, if you aren’t using any sort of weight lifting program, your body will not be building any muscle to fill out that extra skin. If you thought that extra pudge looked back, think again. Rapid, excess weight loss results in unsightly and uncomfortable sagging skin. When you lose weight the right way, your body and the skin has time to adapt to the new changes. You are also likely lifting weights and building muscle to help tighten and tone the skin. If you thought that only changing your diet would affect your weight loss, you’re thinking too small.

Hair Loss

Unhealthy dieting practices put an immense amount of stress onto your body. As a result, your hair will begin to fall out. Not only is your hair falling out from stress, but it is also falling out from lack of nutrition. In your food alone, there are tons of hair, skin, and nail healthy vitamins that make your hair shiny, full, and overall healthy in general. The benefits of alpha lipoic acid are stronger, fuller, and more beautiful tresses. If you’re struggling with maintaining healthy, strong, and beautiful hair perhaps you need to add more healthy antioxidants into your diet.

Abnormal weight gain

Crash dieting is like putting a band-aid on a bullet hole. It is not going to fix the problem and it is hardly a temporary solution. Yes, with crash dieting you will lose weight pretty fast and that might be satisfying. However, once you begin eating as you were prior to crash dieting, your body will immediately gain back all the weight you have lost and then some. Unfortunately, you may not always gain the weight back in the areas you lost them from. Abnormal weight gain can occur in all areas of the body. This could potentially leave you in a position where you are worse off than when you started.

Muscle Loss

Building muscle isn’t just for body builders. Gradually building muscles over time helps to keep your body working in tip top shape. Of course, anything that is hard to achieve is some how even easier to lose. This rings true for muscle building; at first, it’s really hard and it takes some time, however losing muscle is shockingly easy. When you yo-yo diet, the first thing to go is your muscle mass. This is why it may seem like you are losing weight and getting amazing results. You do not want to lose muscle mass as it is difficult to get back.

Slow Metabolism

Rapid weight loss impacts your metabolism and can potentially slow it down. This makes it difficult for you to lose weight in the future using traditional and healthy diet and exercise plans. As you age, your metabolism does slow some, but with rapid weight loss, it dramatically effects how well your metabolism works. A lifestyle of healthy diet and exercise keeps things fit.

Losing weight is one of the most common battles that adults and overweight adolescents struggle with today. Obesity is a disease that attacks the body and causes many health problems. The mental battle that goes along with this disease can make weight loss seem impossible. With the right team on your side, we at Wellington Medical Weight Loss Center know that you WILL succeed. You may have tried other diets in the past and failed, but our unique approach is not a diet. It is a lifestyle change. Because of our unique approach, you will learn how to incorporate even foods such as fast foods into your diet and still be able to maintain weight loss success. We look forward to helping you and being an active part of your successful journey.

You may have tried other diets in the past and failed, but our unique approach is not a diet. It is a lifestyle change. Because of our unique approach, you will learn how to incorporate even foods such as fast foods into your diet and still be able to maintain weight loss success. We look forward to helping you and being an active part of your successful journey.

Balanced Diets

Some people think to lose weight you must live on veggies and water alone and kill yourself with cardio. A diet and lifestyle lead this way will sabotage your long term results and overall weight loss success. The body needs fuel to keep going and be able to perform its vital tasks. The food that you put into your body is fuel. Our supplement weight loss shakes are used in conjunction with our diet plan to teach you how to incorporate fast food on a practical basis while still sustaining a successful diet plan.

You can maintain a healthy diet and incorporate some fast food, but you have to know how to balance out your fast food meal with what you have eaten the rest of the day and remember to consume foods that are not healthy for you moderately so as not to overindulge in the unhealthy food. The Wellington Medical Weight Loss Program can help you learn how to make the important modifications and become aware of how you are balancing your nutrition.

Negative Effects of Deprivation

Some people do not realize that when they are trying to lose weight it requires a lifestyle change. A drastic reduction in caloric intake can cause the body to shut down and have the opposite desired effects. Though you may lose weight for a short period of time, once you eat normally again your weight comes back on. Instead of depriving the body, you should be fueling your body. The experts at Wellington Medical Weight Loss Center are excited to help you make these lifestyle changes starting today. Our protein filled weight loss shakes are paramount to weight loss because they help to keep hunger satisfied for an extended period of time and fuel the body with important energy to help you sustain your weight loss.

How We Can Help

Our unique approach to your weight loss journey is specifically tailored to you to meet your individual needs. Throughout our process, you will be guided through a physician monitored program to ensure the safety of your weight loss plan and achievement of your most optimal state of health. Our Wellington Medical Weight Loss Clinic recognizes your need for individualized care as a key component in reaching your weight loss goals.

We utilize a variety of different tools in our innovative approach to weight loss to ensure that you can get the most out of your relationship with us. Whether what works best for you are weight loss pills, personal trainer help, weight loss shakes, pre-packaged meals, or simply just a mentor to be held accountable to, we have what it takes to help you achieve success on your journey. Our specialized diets include variety to ensure a satisfying experience, our exercise plans are for all levels of fitness as we walk

Our specialized diets include variety to ensure a satisfying experience, our exercise plans are for all levels of fitness as we walk alongside you to start you from step one and help you work your way up as your body gets stronger and gains endurance. Additionally, we focus on your mental health and the barriers that may be preventing you from sticking with a weight loss plan. At Wellington Weight Loss Center one of the prime benefits is being monitored by a physician. We care about you and want to see you achieve your weight loss goals.

Call us today for a free, no obligation consultation and let us show you how we can get you started on a healthy road to success.

Boca Raton Weight Loss Program

VIP Medical Weight Loss has helped numerous people effectively shed those unwanted pounds. In fact, our doctors offer the best medical weight loss services for Boca Raton residents. With effective and easy to follow medical weight loss plans – at affordable prices – you will lose weight and feel great in no time at all. For some, weight loss tends to be easy across the board. For others, however, weight loss and obesity are the biggest struggles in their lives. This is why VIP is committed to excellence in meeting all client needs with personalized and tailored programs. Whether wishing to lose ten pounds or more, we have the tools and experience to achieve all your desired results.

In fact, our Boca Raton quick weight loss program has truly helped many Floridians change the way they look and feel. From increasing confidence levels to building muscle and finally being able to fit into the clothes they want, we can help you just like we have helped so many in the past with meeting their weight loss goals.

What does a Boca Raton Weight Loss Program Entail?

Boca Raton weight loss programs are supervised by leading doctors. In fact, we feature the best physicians and nutritionists that specialize in medical weight loss services. This is what makes our programs different from regular diet plans, which mainly consist of counting calories and even starving. In a nutshell, traditional diet plans simply do not cater to your immediate needs and aspirations. This is why so many people tend to put more weight on after failed diets, crash diets and especially fad and gimmick diets. At VIP Medical Weight Loss, your physician-based plan includes:

We also teach you how to avoid emotional snacking, while consuming more protein and lean meats. Our nutritional guidance plans also enable you to eat more fresh fruits, vegetables, and drink water to keep the body well-hydrated.

All you need to do is call us today to schedule an initial consultation. This allows us to present a number of different weight-loss plans and programs for your convenience. We also discuss with you – your weight loss and wellness goals – while putting everything into fruition and ensuring the right plan to suit your lifestyle.

What is holding you back from losing Weight?

As your premier Boca Raton weight loss clinic, we know that losing weight can be hard. In fact, it is truly a lifestyle change with plenty of sacrifices across the board. However, we are committed to helping you meet your weight loss goals within time and budget. From well-rounded programs to emotional support, our doctors and staff help you drop pounds in a safe, efficient, and timely manner. We also teach you the vital skills to keep the weight off, while leading a healthier and active lifestyle. While everyone is different, here are some of the constants we have encountered over the years:

Patients that are tired of losing weight –then gaining it all back and then some. This may be preventing you from starting a new diet since previous attempts have failed.

Patients that are set in their own ways and are not looking forward to lifestyle changes. With any diet, you must be committed to losing weight. Therefore, you will only see results if you are serious about dropping those pounds.

Patients with little to no time for diets due to work and family obligations. At VIP, we customize plans to revolve around your schedule – but you must follow the plans and participate in all activities in order to ensure timely and lasting results.

How effective is a Dr. Weight Loss Boca Raton FL Program?

Like all weight loss programs, Dr. Weight Loss Boca Raton, FL programs have various results. You basically get out what you put in – and if you are serious about losing weight and getting your life back – we can truly guarantee you the best results with our amazing programs!

Weight loss is an uphill battle for many individuals, with many people resorting to drastic measures to lose the pounds. Burning fat safely and effectively can be difficult in today’s age, but it should no longer be the struggle people face in their day to day lives. One method of losing weight is using alpha lipoic acid, commonly known as ALA, which may help. Alpha-lipoic acid is an antioxidant that can be found as a chemical in the human body, supplements, and food.

How Can ALA Benefit You?

ALA not only helps with fat burning but has been used to treat a variety of other medical conditions. ALA has been used to treat nerve related symptoms and diabetes, alongside with helping people to lose weight. The chemical has also be used to for the following:

Memory loss

Chronic fatigue

HIV/AIDS

Cancer

Liver disease

Heart disease

Lyme disease

Eye-related disorders

Enhancing weight loss

And more

How Does Alpha Lipoic Acid Help the Body?

ALA occurs naturally in the body and plays a vital role in helping to create energy within the cells. The human body can usually produce enough of this chemical for what it needs and in this case taking ALA, supplements can provide amazing benefits. Natural levels of the chemical can restore vitamin E and C levels, prevent cell damage, break down carbohydrates, and make the energy that human body needs to use. This great antioxidant can even help to protect the brain from injury when injury or damage occurs.

How does it help with fat burning though, is the bigger question people ask when it comes to this fascinating antioxidant? This chemical can help people to reach their weight loss goals due to another component found in the cells called GLUT4 receptors. When people take ALA supplements, it causes their body to create more of these receptors. This increased production makes the body use more sugars from the foods that people eat. The fewer sugars found in the food means less will be stored as fat. The supplements help the body to store the carbohydrates people eat in their muscles or in their liver opposed to keeping them as fat.

ALA is essential for the mitochondrial function and it works by reacting with the oxygen radicals used to protect the membranes of the cell. The chemical is responsible for controlling hypertension and LDL, along with helping to oxidize LDL.

Recent research has even shown alpha lipoic acid weight loss is possible in shedding those pounds. There was a study published where obese individuals took 1,800 mg of ALA supplements daily and they lost significantly more weight compared to the other people who were given a placebo. Another study has been done where 800 mg of ALA were taken for four months and caused weight loss of 8-9% of the person’s body weight for in pre-obese or obese people in their teenage years.

ALA supplements do not cause people to magically lose weight alone, but they’re an excellent tool combined with a weight loss program. People do start seeing results when they combine the two and start to lose weight rapidly. There have been weight loss studies done to show ALA supplements combined with a low-calorie diet is a recipe for success when it comes to weight loss. Combined with regular exercise and healthy eating, the ALA supplements help people to lose more weight. The results are amplified and help people to shed the pounds in a safe and effective manner.

Weight loss starts by making the decision to dedicate yourself to losing weight. Side effects from the chemical ALA are rare and often mild, which may manifest as a rash on the skin. There is little known about the long-term side effects of using ALA supplements. No recommendations when it comes to dosage are available for how much people should take due to the limited data. Remember to talk to your doctor before you start taking ALA supplements, especially if you have to take medications to lower blood sugar or you use insulin.

Weight loss is the main struggle for over half of American society today. Having a reliable resource for tackling this mission is key for ultimate weight loss success. Wellington Medical Weight Loss Center recognizes that obesity can affect anyone regardless of age or gender, and we are here to help. Often times, there are natural factors involved that are the main cause of weight loss obstacles. By recognizing these feats and learning how to tackle them, you can be on the way to a successful weight loss journey and ultimately a healthier life. We are here to help you get started today in achieving your weight loss goals and sustaining your weight loss for life.

Natural Factors that Affect Weight Loss

Many people struggling to lose weight do not recognize the natural factors in their bodies that are keeping them from achieving their weight loss goals. Simply nourishing your body with good food is not enough to lose weight and maintain optimal health. The metabolic process of the body is greatly influenced by emotional, energetic, and physical principles that effect it’s ultimate function. Emotions are a main natural factor linked to weight loss because we turn to food for comfort in our tough times. Genetics are an uncontrollable natural factor that affects weight loss. These are inherited and will greatly influence how our body functions.

Hormones are a significant natural factor of weight loss because they can cause an array of issues affecting weight loss. The environment we thrive in can also play a large role in weight loss attempts. A toxic environment full of cleaning chemicals, smoke, etc. can be absorbed into the body in various ways creating health barriers. Additionally, electromagnetic frequencies can affect the body’s metabolic process. Relationships are the most overlooked natural factor to weight loss. Relationships affect how we feel about ourselves and our overall happiness. An unhealthy relationship can cause us to overlook the importance of nourishing ourselves properly.

Our Comprehensive Program

Wellington Medical Weight Loss Program Center provides the best Medical Weight Loss program in the Wellington area. Their weight loss shakes and procedures are affordably priced to ensure accessibility to the public. Our passion for helping others achieve a healthy lifestyle creates a driving force for success like no other company. Whether your goal is to lose 10 lbs or 100 lbs, our highly qualified and well-educated staff are here to help you meet your goals. Our patients rely on us to help them stay on track and help them thoroughly understand their personalized program and how it relates to their specific dietary needs.

Our Flexible Options

While we recognize that obesity can be attributed to many different factors, we are equipped with all of the necessary tools, education, and qualifications to meet varied patient needs. We offer flexible options such as nutritional shake meal replacements, weight loss procedures, pre-packaged meals, diet pills, and personal training assistance. Each comprehensive program is designed tailored to your individual needs with the patient’s strengths in mind. We believe that this is a significant factor in achieving overall success. Our one on one, personalized consultations help patients to pinpoint their areas of need and our group therapy setting provides a place for our patients to find support with others that are going through similar situations.

A Healthier You

Our staff at Wellington Medi Weight Loss are looking forward to helping you get started to a healthier new you today. By making one call we will offer a free consultation to help you assess your needs and provide you with the help you need to achieve long-term weight loss results. Our medical weight loss clinic costs are significantly lower than our competitors because we want to ensure accessibility to our services.

We pride ourselves on our patient relationships and providing them the support they need to achieve optimal results. Our doctors go above and beyond to get to know our patients on a personal level to help them pick the program that works best for them. Whether man or woman, if you are suffering from obesity, call us today. We look forward to helping you lead a happy, healthy life.

For many years, you’ve been told that weight gain has a lot to do with your exercise routine, but here’s a head-scratcher: what if it has more to do with hormones than anything? As the Boca Raton medical weight loss expert, it is within our realm of responsibility to take a look at all of the possibilities and make sure that we’re furnishing you with the proper treatment. So, with that being said, we’re going to take a quick look at the link between hormones and weight loss to determine what you should be doing, and how you should be doing it.

Hormones and Boca Raton Medical Weight Loss

While research is definitely still catching up to the hormonal phenomenon, it’s not exactly unfounded; there are plenty of other instances where hormone imbalances caused weight gain. Take the potential for a thyroid imbalance as one example. There is also the insulin imbalance, and both of these can definitely lead to excessive weight gain. There are, however, other potential problems that can lead to excessive and unwanted weight gain. Let’s take a quick look at them.

Excessive Cortisol

Cortisol is often referred to as the ‘stress hormone’, and for women who want to shed the weight, it can cause some serious problems. As cortisol rises, it causes blood sugar to convert into fat, which is only useful if you’re facing a famine. That said, reducing stress in your life is a good way to help drop the weight, though there are other contributors. Coffee, for example, can cause an increase in cortisol, cause your body to hoard fat. If you’re an excessive coffee drinker, then you might want to consider switching to water, at least for one cup per day.

Estrogen and Weight Gain

In women, estrogen is responsible for helping women to develop many of the features that make them passable female, but there is also the fact that estrogen can make fat cells expand. It is all linked to rising estrogen levels, and there are several potential causes. A reduced fiber as a result of eating meat is a possibility, as fiber helps us to pass the estrogen through our bodies. The more meat we eat, the more estrogen we gain, and the more potential for excess weight.

Toxins and Weight Gain

If you live in the world, then you’re going to be exposed to toxins, there’s just no way around it. Pesticides, herbicides, and even the toxins in prescription drugs – they all exist and they all pose a potential threat to you. Many of the toxins actually behave just like estrogen, so when they are absorbed into the body, they can cause fat cells to expand, encouraging weight gain, and immediately stunting any of your weight loss efforts.

Paying Attention to the World Around You

Let’s be clear: the world is not going to be friendly to you in your quest to lose weight. Less expensive foods are often packed with calories that will cause significant weight gain, while more expensive foods do promote health. All around you, you’re going to see advertisements for unhealthy fast foods and junk foods that aren’t packing any nutritional value, and you’re encouraged to partake.

We’re not saying that as a part of a medical weight loss program you absolutely need to rid yourself of the foods that you love to eat, but we are saying that you’ll need to pay close attention, you’ll need to plan, and you’ll need to work with us to come up with a program designed specifically for you. If you’re ready to make a positive change in your life and cut out the toxins, then it’s time to give us a call and start out on the road to health. You can do this, and with the right medical weight loss plan, it can happen quicker than you think.

One of the most common ongoing battles for people today is the fight to shed those unwanted pounds. There are many reasons for losing weight such as improving appearance, improve health, and to control a medical condition to name a few. No matter what the reason is, knowing the side effects that come along with weight loss is important to achieve an overall healthy, balanced state and to maintain the weight loss results.

Weight Loss Side Effects

Weight loss side effects can vary from a wide range of instances. Some side effects are good and some not so good. Subsequent to weight loss, most people enjoy an invigorating energy boost, enhanced endurance, possible memory boost, and improved mood and self-confidence. Another important side effect of losing weight is the decrease of cancer risks associated with the weight loss. These are all great side effects of losing weight; however, there can also be some drawbacks. One common drawback of weight loss can be relationship strain.

A dieters significant other can feel threatened by the weight loss if it causes them to question their own health or sparks jealousy of their partner, potentially destroying the relationship. Another drawback is that losing a lot of weight in a short amount of time can alter taste buds and change the taste of food. Sagging skin is another undesirable result of weight loss. While cosmetic surgery can fix this, it is often costly and can be uncomfortable.

Benefits of Alphalipoic Acids

Alphalipoic Acids, also known as ALAs are an antioxidant that has been proven to be very beneficial in aiding in weight loss results. These antioxidants are like chemicals which are like vitamins found in foods, supplements, and naturally in your body. This important chemical can also be found in Alphalipoic Acids foods such as tomatoes, carrots, rice bran, spinach, red meat, broccoli, and yams to name a few. ALA creates energy within cells promoting enhanced endurance.

ALAs, are also great because they restore vitamin C and vitamin E levels, prevent cell damage within your body, and break down the carbohydrates that you eat in your body, thus reducing fat storage. Alphalipoic Acid for body building works to improve the body’s physique. Additionally, this wonderful chemical can slow down the genetic aging process and reduce wrinkles. Another great benefit of ALAs is that they can protect the brain under conditions of damage or injury.

ALA and Weight Loss Goals

Alphalipoic Acids are a great supplement when taken in conjunction with a diet and exercise program to improve weight loss results and maintain weight loss. Alphalopoic Acids are produced naturally within your body, but taking an additional ALA supplement can offer an enhanced dietary benefit. ALAs, help to increase the production of GLUT4 receptors, which are important for helping your body burn the sugars that you consume. This decreases the sugars that get stored as fat in your body. ALA is also important for mitochondrial function. This works in the body to cause a reaction with cell membranes to protect cells against controlling hypertension and controlling and oxidizing your LDL.

Conditions Treated by Alphalipoic Acids and Side Effects

Common conditions treated with ADLS are HIV/AIDs, memory loss, Cancer, Chronic Fatigue, Heart Disease, Liver Disease, Lyme Disease, and Eye-Related Problems. Alphalipoic Acids have also been found to have successful use in treating diabetes and the nerve-related symptoms that go along with this condition. Side effects while using this antioxidant are unlikely, but there is a possibility of developing a mild skin rash. There is very little information known about the long-term side effects resulting from the use of Alphalipoic Acids. A doctor should be consulted and special considerations should be taken for pregnant or nursing women, patients with diabetes or taking blood sugar medicine for hypoglycemia, and children.

Successful Results

ALA supplements alone will not cause you to lose weight, but when taken in combination with a weight loss plan, the results are enhanced. Studies have proven that patients with just 1,800 mg of this supplement added to their weight loss plan lost more weight. Contact us today to see how we can get you started on a successful road to meeting your weight loss goals.

You’ve heard it before: fat is bad. It’s something that everyone likes to say but we’re going to raise an important question: how bad is it actually? If you’ve been keeping up with our blog to any extent then you already know that there are good fats, and bad fats, and just about everything in between. So where did this anti-fat movement come from, exactly? Well, we can actually trace it back to the 1970’s, believe it or not, and it was actually based on a highly flawed study by a man named Ancel Keys. He published a study regarding six different countries, and in these studies, he made the statement that higher saturated fat intake is a leading cause of heart disease.

Oddly enough, he performed research on 22 countries and left 16 out of those, he chose the six that met his criteria. Naturally, this is just one of the issues that have been raised against fat, but we’re not going to condemn every single organization that made a mistake in the 20th century. Instead, we’re going to discuss the reason fat is actually a good thing, and most importantly how our Wellington medical weight loss can design a program just for you.

Good Fat, Bad Fat, and Everything in Between

To get started here, we’ll say that there are three different macronutrient types which come in the following varieties:

Fat

Carbohydrates

Proteins

Carbs taste better than proteins, as you already know, and that often means you end up going on a high carb diet. In the 70’s, supermarkets (do you remember supermarkets) started stocking their shelves with ‘low fat’ items, and people ate it up, literally. The problem was that information wasn’t as prevalent back then. People relied on paper publications, and quite frankly, they believed what they were told because they didn’t have much another choice.

A 2010 study recently found that by replacing saturated fat with carbohydrates, you increase your insulin resistance, and therefore, you increase the risk of obesity. Ironically, you also increase your risk of heart disease, which is precisely what you were trying to avoid.

A Look at Different Types of Fats

What many people fail to realize, is that there are in fact many different types of fats out there. When you think of ‘fat’, you imagine this evil entity that’s looking to increase the size of your thighs or bring out the spare tire, when, in fact, there are three different types of fats that you need to consider when you are setting up your perfect diet or a Wellington Medical weight loss program. Let’s explore the three types of fats, and then talk about the need for a good weight loss program.

Saturated Fat

This is often referred to as a ‘solid fat’, and you’ll find it in most animal foods. There are several foods in which it is more prominent, however.

Foods High in Solid/Saturated Fats

Milk

Cheese

Meat

Foods Low in Solid/Saturated Fats

Poultry

Fish

You will also find that tropical oils like palm oil, cocoa butter, and coconut butter have their own saturated fat. For a healthy diet, consider taking in 10% of your daily calories from saturated fats.

Trans Fat

What we have here is a fat that is changed by hydrogenation, which increases the shelf life. A harder fat is introduced into pie crusts and even crackers. Just remember that trans fat raises your cholesterol, so take it in moderation.

You can find trans fat in:

Chips

Crackers

Cookies

Margarine

Salad Dressings

This is a fat that has been changed by a process called hydrogenation. This process increases the shelf life of fat and makes the fat harder at room temperature. Harder fat makes crispier crackers and flakier pie crusts. Trans fat can raise your cholesterol, so eat as little trans fat as possible. You’ll find it in:

Unsaturated Fat

This is a liquid fat, at least at room temperature, and it is derived from fat oils. Unsaturated fat will help you to improve your cholesterol oils, so, with that being said, this should be a good chunk of your diet.

As you can see, there are several different types of fats, and it all comes down to moderation. For more help, check out our medical weight loss centers in Wellington. We will strive to get you on a plan and make sure that it is adjusted to your particular body type and metabolism.

You look in the mirror every single day, and what you see isn’t what you want to see. You might have a few extra pounds, or maybe you are what people would consider obese. No matter which it is, it’s a problem that you need to fix, and as quickly as humanly possible. There are a few things that you will need to understand, starting out, the first of which is that there is no miracle cure. This, of course, is just one of the things that we are going to be discussing, and then we will go into what is known as medical weight loss. It’s time for you to start losing the healthy way, and in a way that is actually going to work.

Understanding Boca Raton Medical Weight Loss

The first thing you need to understand is that there is most definitely no miracle cure for what ails you. While obesity might be a plague on your life, you can’t expect to get rid of it overnight. There is a chance that you took several years to get into this condition, and it will take several years for you to return to the condition that you were in. That, however, doesn’t mean you cannot make small changes! If you really want to make progress, you will need to set milestones and make sure that you’re meeting all of them without procrastinating, but we’ll get to that shortly.

The second thing you need to know goes hand in hand with the fact that there is no miracle cure, no matter how badly you would like there to be. As you progress on your weight loss journey, there is a good chance that you will start encountering weight loss plans that promise to bring you the achievements you’ve always dreamed of, but the biggest thing you’ll need to watch out for, are fad diets. Fad diets are those that promise a result by employing extreme methods. Take the Atkins diet, for example. It lowers your carbs, which can cause rapid weight loss, but depending on your current state, it might take a serious toll on your body.

No matter who you are, you have unique aspects to your body that you will need to respect. Everyone is different, and in order to lose weight, everyone will need to go through a different process. In this case, we’re going to be talking about medical weight loss, and how it can change your life.

Why Medical Weight Loss?

On average, about 40% of the citizens in each state are obese, and with that being the case, a solution needs to be found. This incredibly dangerous and hazardous to the health, so if you are suffering from obesity, it is critical that you find a decent solution. Don’t worry, it’s not nearly as difficult as many people like to think.

Medical weight loss is a good solution, and unlike most other forms of weight loss, it is tailored to the individual. When you seek out our services you will receive the full benefit of our medical weight loss centers in Boca Raton, and a weight loss plan will be devised to match your specific needs. This will include a specific diet which caters to your body type, and a medication regimen that will help you to become the person that you’ve always wanted to be. Once again, everyone is different, and you will need to work with us to determine what will work best for you. It might seem like a serious challenge, but it can definitely be done, and before you know it, you’ll be on the road to some serious weight loss.

Obesity is not only a health risk, it is something that can cause some serious problems within your life. It can affect your ability to work, it can affect your loved ones, and it will make you generally unhappy. Don’t be afraid to take the first steps toward getting your life back.