Whether your goal is to treat digestive complaints, shed excess weight, lower cholesterol or blood pressure, boost energy or simply stay healthy as you age, working one-on-one with Rita will give you the tools and support you need to succeed with your health goals.

In her practice her staff utilizes the latest tools to assess the body’s responses to ongoing environmental, dietary and emotional influences. Their emphasis is on correcting nutritional deficiencies and imbalances, through dietary & lifestyle changes and acupuncture to restore balance to the body. Rita is a graduate from Canadian School of Natural Nutrition( www.csnn.ca ) and upon completion was granted the designation of RNCP (Registered Nutritional Consulting Practitioner) through the International Organization of Nutritional Consultants (www.ionc.org)

Rita is also a graduate and instructor from the Ontario College of Traditional Chinese Medicine (www.OCTCM.com) and practices as a a Registered Acupuncturist.under The College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO).

Rita’s years experience in the health and Fitness, coupled with her educational background and ongoing activities, have inspired her to bring a comprehensive, combined approach to her practice as a Holistic Practitioner. Rita provides one on one consultations, corporate workshops, group seminars & wellness workshops.

Most recently, her accomplishments include the publishing two cookbooks, Wheat-Free, Dairy-Free Recipes, & Gluten Free, Dairy-Free, Egg-Free Recipes which are available online and through your Amazon.ca.

Rita can also be found on Rogers TV as a community producer for several shows focusing on digestive health and as a regular guest on Daytime.

Cookbooks that deserve a place on your bookshelf!

Wheat-Free Dairy-Free

These recipes transform the challenges of wheat-free and dairy-free cooking. Even novice cooks will be able to make delicious food with these easy-to-follow flexitarian recipes that the whole family can enjoy.

Rita Mustafa, founder of Oasis Health & Wellness, is a Holistic Nutritionist and a Registered Acupuncturist.

Gluten-Free Dairy-Free Egg-Free

More than 50 wonderful recipes with color photos featuring breakfast foods, soups, main dishes and dessert recipes. An exciting collection of plant based recipes that will be a welcome addition for anyone already following a vegetarian or vegan lifestyle or for the growing number of people who are embracing a more plant-based diet. Whether you are new to plant based cooking, a long-time vegan, or someone who is just trying to eat meatless meals a few times a week, this is the book for you.

Gluten-Free, Plant-Based Recipes

An exciting collection of plant based recipes that will be a welcome addition for anyone already following a vegetarian or vegan lifestyle or for the growing number of people who are embracing a more plant-based diet. Whether you are new to plant based cooking, a long-time vegan, or someone who is just trying to eat meatless meals a few times a week, this is the book for you.