Meal planning, along with exercise and medications, is one of the mainstays for treating diabetes. Sometimes meal planning is viewed as one of the most difficult aspects of good diabetes management. Here are some tips for successful diabetes meal planning.

Many individuals on the autism spectrum do not even have the use of basic gestures to help them get their needs across. They may rely on more primitive gestures such as grabbing, pulling and reaching toward wanted items. This puts a lot of pressure on the communication partner to come up with what the individual is trying to communicate, so learn some alternative ways in which you can do so.

You have a plan for losing weight. Likely it involves changing your diet and adding in exercise. It is a great plan and you have been following it. However, if you aren’t losing weight, take a look at these ten ways you might be sabotaging your weight loss.

We are people constantly on the go, filling our schedules to the brim with activities and responsibility, leaving less and less time for sleep. Getting enough healthy sleep is crucial to our overall health. Many problems and issues can be avoided when healthy quality sleep is made a priority.

Robin Williams’ wife, Susan Schneider, recently revealed that her husband was not only battling depression and anxiety, but also the early stages of Parkinson’s disease. While there is no cure for this degenerative disease, there are treatments to help control the symptoms associated with the disease.

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