10 Breakfast Items That You’d Do Well To Have On Your Gulp-down List

Breakfast is undoubtedly the most important meal of your day. Right from giving your day an energetic start to taking care of your overall health, it has a great role to play. Which makes it all the more necessary for you to cook up a breakfast list that has all the nutrients that are essential for your body, but yes, I am not going to let you miss out on the taste quotient that you love so much. Keeping that in mind, here’s a list of delicious and healthy breakfast items that are easy and quick to cook, and loaded with the goodness of taste and health. So, just bring your notepads out and enjoy!

1. The quick and healthy oatmeal

Image source: driskolls

A recipe that promises complete nutrition in just four minutes. Easy to cook, packed with about twenty grams protein, it is very healthy and you can even perfect it’s taste with your favorite blueberries – it will keep you high on energy till the afternoon!(calories – 420)

All it takes is a healthy mix of eggs, asparagus, smoked salmon, and goat cheese, and a cooking time of thirteen minutes. High on protein and calories, this the perfect breakfast to give you all the energy you need on a busy morning. (calories 328)

3. Burritos’ goodness for breakfast

Image source: healthyvoyager

This Mexican dish is packed with the protein of the beans and a great taste. But you can still make it healthier by cutting the possible fat (like – use just the egg whites instead of regular eggs)(calories – 282)

4. Multigrain pancake or waffle

Image source: haystackandchampagne

By using low fat buttermilk, whole grain flours, and natural sugar from honey or your favorite berries, you can prepare this healthy delight within an hour. Tasty and healthy at the same time, it is your best bet for a special morning meal. (calories – 292)

5. The sweet strawberry parfaits

Image source: weelicious

Nothing’s more sweeter than a nutritionist approved dessert! This recipe blends the healthy taste of (frozen) raspberries, strawberries, low-fat vanilla yogurt together. You can use a natural sweetener and even better the taste with kiwi!(calories – 169)

6. The healthy burger to start your morning with

Image source: ohsheglows

Though, burgers are a popular no-no food. Make yourself a healthy bite with wholegrain buns, healthy veggies, chicken or egg white for the protein, and top it with a nutritious spread of guacamole (instead of butter)(calories 360)

7. The healthy pancakes (oatmeal +buttermilk + blueberry)

Image source: pillsbury

Who doesn’t love pancakes? Just shuffle the ingredients like switching to low-fat buttermilk, whole grain flour, and healthy and delicious fruit additions like the nutrition perfect blueberries and you’ll come up with a recipe that’s both healthy and just to your liking when it comes to taste. (calories – 129 per cake)

8.Spinach and goat cheese omelet

Image source: simplyrecipes

Along with the fresh herbs and healthy spices to season the taste, the baby spinach, crumbled goat cheese, scallion, and egg whites are equally delicious and healthy. With only twelve minutes of cooking time, this is a great breakfast choice any day. (calories – 235)

9. Quick cheese and mushroom scramble

Image source: reshareit

With only four minutes of preparation and cooking time, this is a healthy and happy recipe. It gives you a gourmet serving of just the breakfast perfect nutrition. You can always better the taste by topping it with some fresh herbs like coriander. (calories – 293)

A healthy delight that you can store and get an amazing breakfast every day. Giving a nutritional break from the regulars, this whole wheat bread waters your mouth with the great aftertaste of cinnamon and even blueberries!(calories – 198)

A happy and healthy breakfast, you!

Do you cook any other healthy breakfast items? Share them in the comments below.

Featured image source: driskolls

Summary

Article Name

10 Healthy Breakfast Items That You’d Do Well To Have On Your Gulp-down List

Author

Shruti Fatehpuria

Description

These healthy breakfast items and you are meant to be!

Shruti Fatehpuria

I am a misfit software engineer who left her work in the corporate world to pursue the insatiable quest to write. A freelance worker by the day, I choose to dream with eyes open wide. I have conversations with myself where I talk of the possibilities that life can hold. Too many wishes made on empty starless nights ensure that there are various dreams yet to be lived.
I am working my way as I am on a quest to find myself. The greatest journeys are indeed the ones that lie within. I am yet to live my story because right now, the book is full of too many apostrophes and too many commas. The words are jumbled until the right one fits the puzzle. I don't believe in perfection because too many times, it is imperfection which paints the perfect story.
I am verbose and I aim at living life in full swing until a speed breaker curbs the tantalizing pace with which I wish to conquer the dreams that would otherwise be too big for the not-so-tiny shoes I wear. Blessed with a lot of chubby fat, I love going the extra mile to conquer my extra dreams with an extra advice after all, we all love a little extra. A die-hard shopaholic, you can often find me laughing on serious stuff inappropriately at wrong times (unintentionally).