https://www.matakanasuperfoods.com/blogs/blog.atomMatakana Superfoods - Blog2019-07-10T10:41:00+12:00Matakana Superfoodshttps://www.matakanasuperfoods.com/blogs/blog/what-is-fucoidan-and-how-do-i-incorporate-more-of-this-amazing-nutrient-into-my-diet2019-07-10T10:41:00+12:002019-07-10T10:44:38+12:00What Is Fucoidan and How Do I Incorporate More of This Amazing Nutrient Into My Diet?Angelique VaucherFucoidan is a component of several species of brown seaweed and is prized around the world as one of nature’s most powerful supporters of our immune system.

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Fucoidan is a component of several species of brown seaweed and is prized around the world as one of nature’s most powerful supporters of our immune system.

How does it work?

Fucoidans work on several pathways within our body to support the immune system.

One of the earliest scientific discoveries was that fucoidans strongly support our immune T- cells (killer cells). T cells attack and consume viruses. Through this mechanism, fucoidans may protect you from viruses that commonly circulate during the colder months. The same T- cell mechanism is used by the body to clean up rogue cells that may be starting to act abnormally. T- cells are a crucial line of defence for the body, ensuring we stay healthy.

When we get a new infection, sometimes our own immune response can overreact flooding the body with inflammatory molecules (this is what happens when a new strain of flu or virus evolves that our body doesn’t recognise). Fucoidans can help to reduce this response making it a very special molecule and a good companion for travellers to exotic locations where tropical diseases are more prevalent.

Fucoidan has a special relationship with our microbiome and can protect the good bacteria within our gut. Fucoidan has been found to help people with chronic gut issues by protecting and enabling the microbiome calming inflammation and supporting healing.

Which types of Fucoidans are best?

Undaria pinnatifida and Fucus vesiculosus are the two most valued species of seaweed from which Fucoidans are extracted and are prominent in many clinical trials.

Undaria Pinnatifida, commonly known as wakame and mekabu is associated with the Okinawan diet and partly attributed to the populations' longevity, heart health and low cancer rates (compared to the rest of Japan where less Undaria is consumed).

We source our certified organic Undaria Fucoidans from deep in the south pacific ocean where the waters are pristinely clean. The extraction method of Fucoidans is important also. Our extraction company uses new, water-based, organic-certified technology, without solvents. This ensures purity and bioactivity that may not be present in other Fucoidans on the market.

It is important to note that it is not ideal to source or eat seaweed products from the regions surrounding the sea of Japan where radioactivity persists.

How do I take it?

Here is a list of ways you can incorporate Fucoidans into your daily diet, from the lowest concentration to the highest/most pure concentration of the active ingredient.

This South Pacific, sustainably harvested organic powder, is ideal for adding to smoothies or adding to stews, soups, fish stews and Asian style stir fries (toward the end of the cooking cycle to preserve nutrient profile)

This capsule is 50% pure Fucoidan extract with the balance of the ingredient being other components of the Undaria seaweed. Taken daily, it’s ideal for the maintenance of gut & microbiome health as well as supporting the brain, joints and immune system.

The recommended dose on the bottle mimics the amount of fucoidan estimated to be consumed by Okinawan centenarians on a daily basis.

This capsule contains both Undaria pinnatifida and Fucus vesiculosus in a 50/50 ratio. It’s extracted to the highest achievable purity (86-96% pure fucoidan), with the balance of the ingredient being the remaining seaweed compounds. No fillers or other tabletting aids are used in any of our Fucoidan products.

Fucoidan Ultra provides you with the most premium Fucoidan available anywhere in the world today, using the two key species scientifically studied for maximum immune support. This is a product which is very handy to have on hand, should a family member start to come down with your typical winter ills & chills. Take at the first sign of discomfort and continue daily until the individual feels well again. If symptoms persist always see your doctor.

Fucoidan Ultra is also an excellent supplement for those who are immune compromised and or have a major health challenge. Always let your doctor or oncologist know what you are taking however, Fucoidan does not generally clash with other medications.

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https://www.matakanasuperfoods.com/blogs/blog/superfoods-pioneer-points-to-next-big-thing2019-05-07T10:58:00+12:002019-05-23T13:37:30+12:00Superfoods Pioneer Turns 60 and Points To Next Big Thing In HealthAngelique VaucherDr Kevin Glucina, the founder of Matakana SuperFoods and one of the first people to introduce the world to superfoods such as maqui berry, sacha inchi, goji berries, chia seeds, fermented coconut sauces, coconut sugar and much more celebrated turning 60 last month.

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Dr Kevin Glucina, the founder of Matakana SuperFoods and one of the first people to introduce the world to superfoods such as maqui berry, sacha inchi, goji berries, chia seeds, fermented coconut sauces, coconut sugar and much more, celebrated turning 60 last month.

Reflecting on 40 years living an organic lifestyle, 20 years since introducing his first patients to superfoods and 10 years since founding Matakana SuperFoods (one of the world’s leaders in the field with over 80 superfoods products in the market), Kevin says he’s often asked “What’s coming next?”

There are three important things happening right now which I believe will influence health in a very positive way, they are:

1. The move to a more plant-based, wholefood diet

I love the concept of a flexitarian diet, not only from a health standpoint, but because it’s achievable for people who enjoy meat, but want to take positive action toward the environment by reducing their overall consumption of meat and processed foods and replacing them with plant-based wholefoods

2. Intermittent fasting

This is a re-synchronising of our body/eating habits to align more closely with the way humans have evolved over hundreds of thousands of years (when food was not available 24/7). It makes a lot of sense and the body of scientific and clinical evidence supporting the practice continues to grow

3. NAD precursors

The recent discovery of an efficient and side effect free precursor to nicotinamide adenine dinucleotide (NAD), is a giant leap forward for our health as we age. NAD is the mission-critical molecule in our cells which regulates most of our cellular function in one way or another.

The problem is, once we reach our mid-20s, NAD levels gradually begin to decline. By the time we reach our 40’s, NAD levels have dropped by up to 50% and between 40 – 60yrs they can plummet that much again. This leaves our cells short of NAD which can trigger a cascade of ageing and associated health issues.

Among other things, NAD is responsible for the following:

enabling our mitochondria with energy

regulating the repair of our DNA

signals male & female hormone production

facilitating the body’s immune response and healing following injury.

keeping the brain charged with optimum energy levels

maintaining muscle mass and strength

When our cells don’t have healthy levels of NAD they can't produce the energy we need to maintain our cellular function and health as we age. We get to a tipping point where our cells start to misfire and basically it's all downhill from there. It’s not only ageing which can cause this decline in NAD levels, but environmental stressors which most people are subject to on a regular basis including eating too much, drinking too much, getting too much sun, missing sleep. These episodes can leave you short of NAD and feeling depleted, so it’s not only older people who can suffer from this.

However, a comprehensive NAD precursor which lifts NAD in all our cells, (skin, brain, organs, muscles – the lot!) has recently been discovered. This precursor is called nicotinamide riboside (NR) and is now available as a dietary supplement called TRU NIAGEN. When we take it as a supplement TRU NIAGEN converts to NAD raising NAD back to more youthful levels so our cells have the energy to function at their best.

Although NR is found naturally in human and cows milk, it is only found in trace amounts. This means to get the equivalent amount of NR from our diet as that contained in the daily recommended dose of TRU NIAGEN (300mg), we would need to drink 200-300litres of milk per day. Not ideal and for someone who likes to stick with wholefoods – a little annoying!

However TRU NIAGEN is such an exciting breakthrough as this is the first time in the history of our human evolution that we have been able to dial back the decline of NAD – which should give a lot of people the opportunity to age in a more positive way.

Along with TRU NIAGEN I take Vitamin D3 and K2 (the K2 needs to be there so the extra calcium absorption is diverted to your bones rather than your arteries), I also take a supplement Matakana SuperFoods produces from organic wakame/mekabu seaweed which contains an extract called fucoidan. Fucoidan is very special as it helps the body regulate inflammation and is one of nature’s most powerful supporters of the immune system, enabling it to more efficiently clean up and monitor for rogue cells and viruses.

Apart from that, I try to stick to a wholefood organic diet. My typical day starts with a bowl of kimchi or sauerkraut, avocado, olives, gherkin, onion and quinoa salad with either extra virgin olive oil, chia oil or sacha inchi oil.

Dinner is usually a selection of vegetables sometimes with fish, or a stir fry with one of our unsung heroes – a coconut chilli sauce. I had created out of fermented coconut nectar and wild chillies. I have been told by visitors to our table that it’s the best chilli sauce they’ve ever had, caramel, savoury and mildly sweet, I must admit, it's my go to with many dishes.

Weekend only treats are a good Bordeaux red, a meat dish and sourdough bread.

Do you have an almost never?

Yes, that would include cured meats of all descriptions. The chemicals used in bacon, ham, salami etc are strongly linked to cancer and dementia so I made a decision 30 years ago to try to avoid that group.

What do you do to stay active?

In terms of staying active, I go for an early morning jog most days, Qi Gong (mindful exercises like a form of Chinese yoga), try to do some resistance training and go for a surf when it's up! I picked surfing up when I turned 40 and I’m still hopeless, but it makes me feel alive! I surf right through winter, a session in big winter surf is a shock to the system and I think that it does a lot of good.

How do you explain getting to 60 with a full head of dark hair?

I think it’s probably just a freak of nature. I have a half dozen or so greys on each temple but some of those have reverted to black about 6 months after starting on TRU NIAGEN, something I wasn’t expecting. I think I’ve collected 8 hairs that are black from the root up and grey on the top half, they are in a bottle now for further analysis at some stage. It’s pretty unusual, but I’ve seen reports of other people experiencing the same after taking NAD precursors. I imagine it affects different people in different ways. About the same time, I found I no longer required my #1 glasses to read the newspaper and haven’t used them since, so I am pretty impressed by that!

What’s next for Matakana SuperFoods?

We’ve just launched nine new hemp-based products including three breakfast cereals under a new brand called “Love Organics”. Hemp is such a nutritious, great tasting and sustainable crop, but we are very careful to source the raw ingredients from a family farm in Canada where the best quality hemp is grown.

There is a lot of cheap hemp coming into NZ from China but we don’t think the heavy population and industrialisation of that country and several others make them good candidates for growing organic products. With big corporates moving into the organic space you have to be vigilant, particularly where profits are the main motivation.

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https://www.matakanasuperfoods.com/blogs/blog/8-great-reasons-to-start-eating-healthy-hemp2019-03-26T15:15:00+13:002019-04-30T12:34:12+12:00Great Reasons To Start Eating Healthy Hemp?Angelique Vaucher
Hemp is part of the same species (Cannabis sativa) as Marijuana, however they are different strains and Hemp contains only very low concentrations of THC (which is the psychoactive compound in Marijuana), meaning you can’t get high from consuming or smoking hemp.

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Hemp is part of the same species (Cannabis sativa) as Marijuana, however they are different strains and Hemp contains only very low concentrations of THC (which is the psychoactive compound in Marijuana), meaning you can’t get high from consuming or smoking hemp. Because the two plants are so closely related, Hemp has historically been lumped together with Marijuana and banned for human consumption.

Now that there is increased awareness/education around the differences between the two plants and the health benefits, bans on Hemp as a food are slowly being lifted around the world.

A bit about NZ regulation

• There is no link between hemp seed as food and medicinal cannabis – the levels of active cannabinoids in low-THC hemp food product are well below any level that has proven any form of therapeutic effect.

• In New Zealand, the Hemp rules state the THC level in the plant to be generally below 0.35% and not above 0.5%

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Hemp seeds are cold-pressed to create oil and ground down into a protein rich powder and high fibre flour.

Hemp is the only plant food source to contain an ideal ratio of omega 3 to omega 6 fatty acids which may support a healthy immune system and cholesterol levels. It contains all the essential and non-essential amino acids making it a complete, vegan protein source.

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https://www.matakanasuperfoods.com/blogs/blog/matakana-superfoods-launches-a-new-organic-brand-love-organics2019-03-26T09:30:00+13:002019-04-08T15:52:12+12:00Matakana Superfoods launches a new organic brand LOVE ORGANICSAngelique VaucherThe team at Matakana SuperFoods are excited to introduce a new line of products under the LOVE ORGANICS brand.

The Love Organics range includes a delicious gluten free Hemp, acai and almonds muesli, Hemp & Oats porridge and a Hemp Seed snack pack that you can slip into in your hand bag. Handy!

Love Organics’ hemp breakfast range combines all the goodness of the amazingly nutritious and delicious hemp seed, along with a variety of nourishing nuts, fruit and ancient grains. All ingredients in this 100% organic range are sustainably sourced with no added preservatives or fillers.

We’re aware of other organic hemp seed products on the market, however much of this has been imported from China which we don’t believe is on equal standing due to the countries heavy industrialisation and pollution levels. Unfortunately, NZ does not currently produce any organic hemp seed, however, we expect this to change over the coming years as growers are certified under the organic regime.]]>
https://www.matakanasuperfoods.com/blogs/blog/maqui-berry-queen-of-hearts-and-antioxidants2018-07-31T15:58:00+12:002018-08-02T09:51:46+12:00Maqui Berry: Queen of hearts and antioxidants!Joseph Glucina
These little purple berries are great for your cardiovascular system, immune function, skin rejuvenation and cellular health. Did you know that maqui berries have one of the highest antioxidant scores of any fruit known to man? They are one of the more recently discovered “superfoods” and have caused quite the buzz in health industries around the globe.

Referred to as “the ultimate superfruit” the maqui berry has stunned scientists and berry growers with an antioxidant score of around 95,000 u mol TE/100g – even higher than the acai berry from Brazil, and many times stronger than the blueberry!

How do they work?

You probably know that antioxidants help keep your skin and immune system in peak condition… but how does this happen?

Free radicals are unstable atoms that can damage cells, causing illness and aging through a process called oxidation. To become more stable they steal electrons from healthy protein, DNA and cell membranes. Although free radicals are produced naturally in the body, lifestyle factors can increase their production. These include exposure to toxic chemicals (air pollution, pesticides), smoking, alcohol and fried food.

Antioxidants are compounds that donate their electrons to free radicals balancing their unstable cellular structure… preventing them from causing harm to our bodies!

Key Benefits

History

Traditionally, maqui berries have been used by the indigenous Chilean Mapuche Indians to promote strength, endurance and overall health. The Mapuche Indian tribe was the only tribe in America who were not conquered by invading colonists. Legend has it that Mapuche warriors consumed a fermented beverage made from maqui berries three times a day, which may have contributed to their amazing strength and endurance qualities.

There is more than one reason why these berries have been one of the Mapuches’ customary foods and medicine for centuries. They claimed they could cure a range of ailments including fever, ulcers, hemorrhoids, diarrhoea, inflammation, scars, kidney pain, sore throats and migraines.

These claims were never scientifically proven - until now. A heightened interest in superfoods over the past decade led scientists to look more closely at traditional foods that are held in high regard by native tribes. The results of the Mapuche’s maqui berry have been astonishing.

Its powerful disease-fighting compounds (anthocyanins) and other natural bio-actives found in the berry – are being studied for their ability to support the body’s natural defences against disease. The evidence is stacking up to show that these potent bio-actives may support cardiovascular, lung, immune and musculoskeletal function. Whether these antioxidants play out the same way in human clinical studies is yet to be determined, but the fantastic results in lab studies show much promise for this superfood.

Usage

The deep purple berry has a delightful, slightly tart berry flavour - similar to blueberry, blackberry and acai… Even the leaves and bark of the 3 - 5m shrub-like maqui tree have anti-viral medicinal qualities and are being studied for possible use in the pharmaceutical industry!

Matakana SuperFoods organic Maqui Berry powder is freeze-dried to ensure the flavour, antioxidant and vitamin properties are retained even when shipped around the world.

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https://www.matakanasuperfoods.com/blogs/blog/nature-s-highest-levels-of-vitamin-c-camu-camu2018-07-17T10:23:00+12:002018-07-17T10:23:47+12:00Nature’s Highest Levels of Vitamin C – Camu CamuJoseph Glucina
Camu Camu fruit (Myrciaria dubia) is a species native to the rover deltas of the Peruvian and Brazilian Amazon rainforest. What makes this fruit so special, is the extremely high levels of natural vitamin C it contains – in fact, it’s the highest documented source of natural vitamin C complex in the plant kingdom!

Not only does Camu Camu boast elevated levels of vitamin C, it’s also packed full of bioactive compounds such as anthocyanins, flavanols, ellagic acid, ellagitannins and carotenoids. It’s the synergy of the essential vitamins and minerals which makes the vitamin C complex in Camu Camu much easier for your body to absorb and utilise compared to a single ingredient vitamin c supplement typically found on a pharmacy shelf.

Why should you include Camu Camu in your diet?

1. High natural levels of vitamin C

Vitamin C (also known as ascorbic acid) is a powerful vitamin with many documented health benefits. These benefits include: improving blood circulation; facilitating collagen production for healthy skin, teeth, and gums; contributing to normal immune system function; being necessary for normal eye function; contributing to the reduction of fatigue; and protection from free radicals helping to slow down the ageing process.

Here’s a chart comparing levels of vitamin C in fresh Camu Camu to other fresh fruits:

Camu Camu - 2280mg/100g

Blackcurrant - 200mg/100g

Kiwi Fruit - 90mg/100g

Strawberry - 60mg/100g

Orange - 50mg/100g

Lime - 30mg/100g

Apple - 6mg/100g

As you can see, it has more than 10x the vitamin C content of Blackcurrant and more than 40x the amount of vitamin C than found in an orange!

2. Anti-inflammatory

Inflammation is a natural response of the immune system to damaging stimuli and can affect the entire body. Throughout the body, chronic inflammation can cause a raft of detrimental health issues, however, the high levels of natural vitamin C found in Camu Camu can help to reduce the inflammation with its anti-inflammatory properties.

3. Antioxidants

Due to the massive amount of vitamin C in Camu Camu, the berry has a high antioxidant score. Antioxidants work to protect against cellular damage caused by molecules known as free radicals. The damage to cellular processes caused by free radicals is widely known to be the common pathway for cancer, ageing and a variety of diseases.. Antioxidants such as vitamin c (also E and A) interact with free radicals and render them harmless before they can set of chain reactions which cause damage to vital molecules.

4. Immune System Boost

Coming into the cooler months, it’s important to protect your health in order to reduce the risk of catching a common cold or influenza. Vitamin C is thought to play a role in the regulation of the immune system and can help to reduce the likeliness of catching a cold. By supplementing your diet with Camu Camu, you’ll get the best dose of naturally occurring vitamin C for your body.

How to use Matakana SuperFoods Camu Camu powder?

Camu Camu has a delicious citrus flavour that goes well in smoothies, baking and raw desserts. Alternatively, you can add a small amount to hot water for a quick and easy, warming winter immune-boosting drink.

For more inspiration on how you can use our Camu Camu powder, take a look at our recipes.

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https://www.matakanasuperfoods.com/blogs/blog/strong-super-capsules-super-convenient-with-zero-fuss-strong2018-07-05T09:15:00+12:002019-05-08T12:46:03+12:00Super Capsules: Super Convenient With Zero FussJoseph Glucina
Our diverse super capsules range boasts a variety of minerals, vitamins and nutrients that enhance your health and vitality. They are a convenient way to get a dose of goodness in one easy mouthful.

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Are you too time-poor to fuss over making smoothies or baking and experimenting with our superfoods but you’d love the health benefits? Not everyone has the desire, the time or the energy to muster up superfood creations. The solution? Our Super Capsules range. From organic Black & Red Maca to SuperGreens – we’ve got a capsule for you. Nourish your body and take a step closer to enriching your life.

Our diverse super capsules range boasts a variety of minerals, vitamins and nutrients that enhance your health and vitality. For those on the go, they are a convenient way to get a dose of goodness in one easy mouthful. Which Super Capsules are best for you? Keep reading to find out.

Our Super capsules range includes:

1. Organic Fucoidan Capsules

Our organic Fucoidan is a truly exceptional superfood, especially for those with a compromised immune system. It provides strong and safe immune support and helps to regulate inflammatory processes within the body. In particular, it provides fantastic nutritional assistance for immune, musculoskeletal, cardiovascular and gut health. Our fucoidan is harvested from Udarian seaweed taken from the unspoilt waters of Tasmania. It is then extracted using new organic, solvent-free cold water technology.

3rd party studies* of the Okinawan people in Japan are what first sparked interest in fucoidans. Researchers found that the Okinawans had the highest consumption of fucoidans in their diet compared to the rest of the Japanese population. They also found that an unusually high number of Okinawan inhabitants were living well past 100 years... just a coincidence? The high consumption of fucoidans along with other social and lifestyle factors have been attributed to the Okinawans’ incredible longevity.

2. Organic Red & Black Maca Root Capsules

Maca Root has been valued in South America for thousands of years for its highly concentrated nutrition. It is an exceptional superfood that helps the body to achieve internal balance. It has a combination of amino acids, complex carbohydrates, vitamins, and minerals as well as other beneficial plant compounds which make maca a powerful adaptogen.

An adaptogen doesn’t have a specific action; it helps the body respond to any influence or stressor, normalizing physiological functions. Its powerful nutritional make-up nourishes the body’s endocrine system helping to balance hormones, boost energy levels and increase fertility.

There are 3 types of maca (yellow, red and black) each possessing unique beneficial phytochemicals. Red and black maca are the two rarest. They are highly valued for their energising properties as well as their assistance to hormones, mood, stamina and sexual health. Our Red & Black Maca Root Capsules are premium-grade having been gelatinised. This means that they are pulverised during milling which results in easier digestion, superior nutrient release and greater absorption.

3. Organic Maqui Berry Capsules

Maqui berries were traditionally used by indigenous Chilean Mapuche Indian tribes to promote strength, increase endurance and assist with overall health. Legend has it, that the Mapuche warriors consumed a fermented beverage made from maqui berries three times a day – it is said to have contributed to their amazing strength and endurance. Every part of the incredible Patagonian Maqui tree has medicinal properties, even the leaf and bark.

The maqui berry also has astonishingly high levels of antioxidants – more than double that of the Acai berry and ten times more than found in Blueberry. Our organic Maqui Berry Capsules contain organically grown and freeze-dried powder which ensures that the vital phytonutrients and antioxidants are retained from the fresh fruit.

Our Detox Capsules may assist the body to rid itself of toxic substances, control weight and support the immune system. Studies on Chlorella have shown that it is effective at removing toxins from the body by binding to them. Matakana SuperFoods Detox Capsules also contain Spirulina which is incredibly high in protein and a good source of antioxidants, B-vitamins and other nutrients. As you’ve already read, Fucoidan can help support the immune system by regulating inflammation in the body.

5. Memory Plus Capsules

There are many external factors in the environment that can compromise our brain health including toxins, radiation and stress. Not to worry, our Memory Plus Capsules provide enhanced natural support for cognitive function and brain health. We call this “brain food” as you’ll be feeding your brain with this powerful combination of nutrients!

Ashwagandha root is a powerful adaptogenic herb that is believed to support memory and learning. It is also said to help relieve symptoms of anxiety and stress. Fucoidan may help reduce oxidative damage and preserve brain cell function. And then we’ve got Maqui berries - which as you now know - have one of the highest antioxidant levels of any berry known. They also contain unique purple plant pigments which may help the body maintain the microglial cells of the brain. Take care of your most important organ and enjoy the benefits of our Memory plus Capsules.

6. Immune Defence Capsules

Our Immune Defence Capsules contain three of nature’s newly-discovered and most powerful immune supporters: Fucoidan, Mangosteen and Camu.As mentioned – fucoidan is an amazing natural extract from Undaria seaweed and a key part of the Okinawan longevity diet. It activates the human immune system by signalling the body’s killer T cells and also assists the body in the regulation of inflammatory processes.Mangosteen has been used in traditional medicine in South East Asia for thousands of years due to its unique immune supporting health benefits. It contains antioxidant compounds called mangostin and zanthone which have anti-viral and anti-bacterial properties. These capsules also contain Camu camu – a fruit grown in the river deltas of the Peruvian and Brazilian Amazon Rainforest which holds the highest documented levels of vitamin C of any known fruit! Fresh camu camu's vitamin C content is around 11 x that of blackcurrants, 38 x that of strawberries and 46 x that of oranges! Bump up your immunity this winter with our wonderful Immune Defence Capsules.

7. SuperGreens Capsules

If you haven’t heard of our SuperGreens before – they really are super. Those of us at Matakana SuperFoods who take them regularly, report higher energy levels, better clarity of mind and a feeling of vitality!Our SuperGreens Capsules contain seven of the most nutrient-dense green foods known to man. With an abundance of key vitamins, minerals, antioxidants, chlorophyll and other beneficial plant compounds, these potent SuperGreens support whole body nutrition and general wellbeing. When taken daily these capsules are an easy and convenient way to get those green nutrients into your diet. They are ideal for busy professionals, athletes, health-conscious individuals and for those needing natural immune or detox support.

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https://www.matakanasuperfoods.com/blogs/blog/8-superfood-secrets-of-peru2018-06-13T16:05:00+12:002018-08-06T14:39:05+12:00Boost Your Energy - 8 Superfood Secrets of PeruJoseph Glucina
Peru is the birthplace of many unique foods. As the third largest country in South America, it has a highly diverse typography with unique microclimates. This has led to a flourishing ecosystem and resulted in some of the world’s most amazing fruit and vegetables (aka Superfoods) with astounding levels of powerful nutrients. See how many Peruvian Superfoods you’ve tried from our list below!

In TVNZ’s “Tour of Beauty” hosted by Rachel Hunter – she explores the Peruvian markets and tries the local produce to discover their health and beauty secrets... A recent movement towards clean eating and a greater understanding of Superfoods has directed more and more attention towards the Peruvian region.

The Camu Camu plant is a low-growing shrub found throughout the Amazon Rainforest in Peru. The lemon-sized fruit is light orange to purple-red in colour with yellow pulp. Camu Camu fruit is slightly sour to taste and but has the highest documented source of natural vitamin C complex in the entire plant kingdom!

Vitamin C can maximise your health by improving blood circulation, enabling collagen production for healthy skin, teeth and gums, as well as helping to normalise immune system function. It can also help to protect the body from free radicals, slowing down the aging process. Other benefits include eye health, stress support and heart health. View Camu Camu Powder ›

Maca Root has been used by the native Peruvian people since pre-Incan times, for both nutritional and medicinal purposes. It is an important staple in the diets of these people, as it has one of the highest nutritional values of any food crop grown in the region.

The combination of amino acids, complex carbohydrates, vitamins, minerals and other plant compounds makes maca root a powerful adaptogen. This means that it can increase the body’s ability to resist the damaging effects of stress and to promote or restore internal balance. View Maca Root Powders ›

Purple Corn Flour originates from the Andes region of Peru. This ancient variety of corn has been growing since well before the birth of modern horticulture, and is nutritionally superior to regular corn flour. This is due to the dark purple colour, which is an indication of the abundance of the anthocyanin antioxidants within. Purple Corn flour also contains protein, dietary fibre and other vitamins and minerals making it a great low GI alternative to regular wheat flour. Low GI foods help you maintain stable energy levels throughout the day. View Purple Corn Flour ›

Research has found that this wonderful vegetable might also help to protect against colon cancer, assist in weight management and help lower blood pressure! Read More ›

Quinoa has been used as a highly nutritious food in South America for thousands of years. It is very versatile with a slight nutty flavour, and can be used as a substitution for rice and other grains. The red and black seeds are nutritionally superior to regular white quinoa seeds as they carry more polyphenol antioxidants. View Red & Black Quinoa Mix ›

Our Instant Quinoa Powder is a nutrient-rich, ready to consume powder with a delicious mild nutty taste. It has been ground with an innovative organic milling technique, meaning it does not need to be cooked before consumption. This process optimises the quinoa by breaking down the stubborn starch and fibre bonds, releasing quinoa’s impressive nutrients for superior absorption and digestion. View Instant Quinoa Powder ›

The evergreen cacao tree is native to the tropical regions of South America where it has been a very important food source for thousands of years. Its botanical name (Theobroma cacao) literally translates to “Food of the Gods”. Medicinal uses for cacaodate back as far as the 16th Century, and range from helping to reduce fatigue to improving mood and heart strength. Read More›

Our Organic Cacao Powder is sourced from Criollo cacao, the original, rarest and finest heritage variety of cacao, sustainably harvested from ancient groves in remote areas of Peru. It is considered to be the best tasting of all cacao varieties. View Cacao Powder ›

Lucuma is a native fruit of Peru with a soft fermented taste It has green skin, bright yellow-orange flesh and a large seed (similar to an avocado). Traditionally known as the “Gold of the Incas”, carvings of the fruit have been discovered on ceramics excavated from ancient burial sites on the coast of Peru as it was considered as a sacred food item. View Lucuma Powder ›

Our organic Lucuma Powder is made from whole Peruvian lucuma fruit and can be used as a delicious, 100% natural sweetener. Lucuma is also Peru’s #1 ice cream flavour! Try it in our delicious Lucuma Nice Cream recipe. View Recipe ›

Dating back 8,000 years, Peruvian amaranth is one of the world’s oldest known food crops. It was a staple food of the Aztecs who called it the “Golden Grain” and is now used in many cultural dishes around the world.

Our Organic Amaranth is grown in its native habitat in Peru, resulting in a premium grain with a high nutritional profile and packed with protein and fibre. Amaranth has a mild, nutty flavour and a crunchy texture. It is very versatile and can be used in both sweet and savoury dishes. View Peruvian Amaranth ›

Known as the “Apple of the Earth”,Yacon is a crisp, sweet tasting root which has been enjoyed for centuries in Peru due to its delicious flavour and unique nutritional profile.

Our organic Yacon Root Powder has a delicate sweet taste, with hints of maple syrup and caramel. It has a low G.I. of 34 due to its large content of indigestible carbohydrates, which are not absorbed into the bloodstream. Yacon Root is also naturally low in calories. View Yacon Root Powder ›

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https://www.matakanasuperfoods.com/blogs/blog/monk-fruit-the-natural-sweetener-that-won-t-spike-your-blood-sugar2018-03-15T00:00:00+13:002018-08-06T13:36:02+12:00Monk fruit – the natural sweetener that won’t spike your blood sugarJoseph Glucina
Native to China and Southeast Asia, monk fruit is a small, sweet gourd which was first cultivated by Buddhist Monks in the 13th Century. Also known as Luo Han Guo, monk fruit was traditionally used in herbal medicine.

What makes monk fruit so special is that its sweetness comes mainly from a unique, natural compound called mogroside, which has no impact on blood-sugar levels. What’s more is Monk fruit juice powder is about 200 times sweeter than regular sugar, so can be used in a variety of drinks, baking and cooking at very low doses.

No. Even though monk fruit tastes very sweet, it has close to zero calories! This makes it a smart alternative for those watching their weight or wanting to cut down on refined sugars (but can’t give up that delicious sweet taste).

How do I use monk fruit juice powder?

Unlike other sugar alternatives,monk fruit juice powderhas a pleasant sweetness with no bitter aftertaste, and only a small amount is required to reach desired sweetness.

This 100% natural sweetener can be used where you would use regular sugar, such as in beverages, baking and desserts.

Originating in the Amazon, acai (pronouncedah-sigh-ee) berries are a deep purple coloured fruit harvested from the acai palm tree. This delicious berry has incredibly high levels of antioxidants and is also a source of beneficial flavonoids and polyphenols.

Indigenous Brazilian tribes have consumed acai berries for thousands of years for their amazing nourishing properties. Legend has it that acai berries saved an indigenous Brazilian tribe from starvation during a time of severe drought. The leader of the tribe Chief Itaki sadly lost his daughter Iaca during the harsh times but named the life-saving acai berry (Iaca spelt backwards) in her honour.

Why should we eat acai berries?

Acai berries are a known superfood being nutrient dense and with high antioxidant levels. A great, healthy addition to your diet, and one that tastes good too!

High levels of antioxidants

Antioxidants reduce the damaging effects of free radicals throughout the body. Oxidation can cause our bodies to age, in both appearance and how our cells function. Acai berries have one of the highest known levels of antioxidants, boasting an ORAC (Oxygen Radical Absorbance Capacity) score higher than other berries such as blueberries and cranberries. Anthocyanins (the antioxidants that give acai berries their deep purple colour) are thought to be excellent for heart health and good at preventing the oxidation of cholesterol.

Nutrient dense

Acai are packed full of vitamins and minerals making them a smart addition to your diet. They contain amino acids which help promote muscle performance, energy production, endurance and strength. Acai berries contain as much Vitamin C as blueberries as well as containing Vitamins A, B1, B2, B3 and E. They’re also a source of calcium, magnesium, zinc and copper.

Aids digestion

The fibre found in the skin and pulp of the acai berry may aid in keeping our digestive system in a clean and functional state. The berries are a source of dietary fibre, which can help to prevent digestive issues such as constipation.

Boosts immune system

Acai berries are thought to increase the function of immune cells due to their high levels of Vitamin C and ellagic acid. These phytochemicals strengthen our body’s cells, making it easier to fight off infections or invasions of free radicals.

Omega fatty acids

Omega-3 and omega-6 fatty acids are polyunsaturated fats that our bodies cannot make and are vital for our health and wellbeing. They are an important addition to our diet as they can help lower cholesterol and triglyceride levels and reduce blood pressure in addition to a raft of other health benefits. Omega-9 fatty acid (also known as oleic acid) is a monounsaturated fat that the body can produce if the essential fatty acids, omega-3 and omega-6, are present. Acai berry contains high levels of healthy fats, largely consisting of omega-3 -6 and -9 fatty acids.

Why use Matakana SuperFoods Acai Berry?

Ourorganic Acai Berry Powderis freeze-dried to ensure all the flavour and vital nutrients contained within the fresh fruit are retained. It’s made from hand-picked organic acai berries, which have been freeze-dried to ensure that all of their delicate phytonutrients are retained before being milled into a fine powder.

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https://www.matakanasuperfoods.com/blogs/blog/our-5-fantastic-coconut-sauces2018-02-05T00:00:00+13:002018-07-16T15:01:19+12:00Our 5 fantastic Coconut SaucesJoseph Glucina
Have you tried our range of fermented coconut sauces and condiments? We created this range to provide you with a variety of delicious sauces using natural ingredients that you can incorporate into your everyday meals. These sauces have no preservatives, additives or cane sugar.

What’s more? They’re gluten-free, organic and sulphite free! Perfect for those with allergies or intolerances, or for those health-conscious families.

Why choose our coconut sauces over regular sauces?

Gluten intolerances are becoming increasingly common. This is due to our immune systems overreacting to gluten, causing conditions such as coeliac disease or gluten sensitivity. Coeliac disease primarily causes inflammation in the small intestine, making it difficult to absorb nutrients from food – not to mention pain and gastrointestinal upset! Many sauces you find on the supermarket shelf (including the likes of soy sauce) include gluten and can therefore pose a problem to those with gluten sensitivity.

Another additive to many sauces on the market are sulphites. Sulphites are added to food to preserve them, but can also be a source of allergy-like symptoms in some people.

Our coconut sauces are free of both gluten and sulphites, meaning they’re a great option for people who suffer from these adverse reactions. They are naturally sweet and sustainably sourced from coconut palm trees grown in remote co-op farms in the Philippines.

Our five delicious coconut sauce options are:

1. CocoNot Soy sauce.

Known as ‘liquid aminos’ or ‘coconut amino sauce’, our Organic CocoNotSoy Sauce is a delicious, 100% natural, soy and gluten free soy sauce alternative. Made from only pure fermented coconut nectar and sea salt, this flavourful sauce is the fantastic addition to stir-fries, sushi, dressings and marinades, or for use as a delicious all-purpose seasoning.

This yummy balsamic style vinegar can be used as a salad dressing or in sauces and marinades. It has a wonderful savoury and slightly sweet flavour, without the strong sour taste typical of many other balsamic vinegars.

Our Organic Coconut Cider Vinegar is 100% natural and made from fermented organic coconut nectar. It’s produced by a completely natural fermentation and aging process and contains no additives or preservatives. With its delicious sweet and sour taste, it’s ideal in salad dressings, sauces and marinades. We like to use it in place of apple cider vinegar!

Tired of feeling guilty every time you crave that rich, thick teriyaki sauce from your favourite takeaway store? Feel guilty no more! Our Organic Sticky Coconut Amino Sauce is a delicious, teriyaki-style sauce that can be used in a wide range of savoury dishes. The sauce is made from freshly harvested coconut nectar, coconut nectar vinegar and sea salt which are naturally processed through a fermentation and aging process with no additives or preservatives. It is then reduced to a thick and sticky consistency. Yum!

With our range of coconut sauces and condiments, there’s no reason to miss out on your favourite dish due to gluten or soy intolerances (or guilt!). These delicious products are made from organic, 100% natural, premium and versatile ingredients - perfect for the whole family.

For more inspiration in creating delicious treats – check out our range of easyrecipes.

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https://www.matakanasuperfoods.com/blogs/blog/sports-performance-and-recovery2018-01-24T00:00:00+13:002018-08-06T11:41:09+12:00Sports Performance and RecoveryJoseph Glucina
Recovery. Is it just as important as your workout?

People are often concerned with what they put into their bodies before a workout, but forget that post-workout fuel and recovery can be just as important as the workout itself. If you provide your body with the correct vitamins and nutrients after an intense workout, you’ll help your body to recover quicker, giving you better results the next time you exercise!

Matakana SuperFoods has created a tailor-made Recovery Formula to help aid in your post-workout recovery, naturally.

This delicious blend contains amazing superfoods which have been handpicked due to their ability to help your body recover from the stress of exercise. Whether you’re a weekend warrior or a professional athlete, adding a teaspoon of Matakana SuperFoods’ Recovery Formula to your post-workout drink or smoothie, will help aid your recovery and reduce muscle soreness.

What is in our Recovery Formula?

Organic Pomegranate

Pomegranate (Punica granatum) has been cultivated in sub-tropical parts of Europe, Asia and North Africa for thousands of years. It’s a circular fruit with many sweet, ruby red, gelatinous seeds contained within a hard orange skin. They are commonly viewed as a symbol of hope and abundance and have been used traditionally by many cultures around the world due to their numerous health benefits.

Scientists have researched the effects of supplementing pomegranate following intense workouts. A 2016studyfound that supplementation of pomegranate accelerated recovery of muscle damage and soreness after Olympic-weightlifting sessions performed by elite athletes. The conclusions made by the scientists in this study stated that natural pomegranate increases an individuals capacity to adhere to an intensive training program. They also recommended that elite weightlifters should use natural pomegranate during intensive training programs and competition to accelerate their muscle recovery.

OurOrganic Pomegranate Juice Powderis rich in vitamins, minerals, phytonutrients and antioxidants (including ellagic acid). These nutrients help to reduce inflammation within the body which may help protect the body from inflammatory conditions. The ellagic acid content of pomegranate juice powder may also help improve muscle recovery after intense exercise.

Organic Beetroot

Beetroot (Beta vulgaris) has had many uses over the centuries – as a food, a colouring agent and even as a medicine. Originally used as a general tonic in the Middle Ages, beetroot still maintains its reputation today as a nutrient-dense superfood.

The vibrant, red beet is full of vitamins and minerals. However, it’s also known to be a good source of betalains, a unique group of powerful antioxidants that are beneficial for supporting our body’s detoxification pathways. They’re also a rich source of naturally occurring nitrates which have been shown to benefit cardiovascular health as well as sports performance (as tried and tested by the USC Basketball team -read more on this topic). Other studies have also found that beetroot can potentially reduce recovery time after intense workouts (read more on this topic).

Organic Red Raspberry

Red raspberries (Rubus idaeus) are high in antioxidants, vitamins and minerals. One such nutrient unique to the raspberry called rheosmin (raspberry ketones), has been identified as having beneficial effects on weight management. Raspberries have also been shown to inhibit the production of inflammatory COX-I and COX-II enzymes. Anti-inflammatory products like ibuprofen and aspirin, inhibit COX-I and COX-II resulting in the reduction of pain associated with inflammatory.

Like pomegranate, red raspberries are high in ellagic acid, which has been shown to have anti-inflammatory properties and may be beneficial for muscle recovery following exercise. OurRed Raspberry Powderis freeze-dried so you can enjoy the goodness of fresh raspberries all year round.

Blackcurrant

Blackcurrants (Ribes nigrum) are small, purple/black berries which are high in nutrients and packed with anthocyanins (which have exceptionally strong antioxidant activity as well as other health-promoting qualities).

OurBlackcurrant Powderis dried at a low temperature to lock in all the beneficial purple pigment phytonutrients and flavour of fresh blackcurrants.

Goji Berry concentrate

Also known as Wolfberries, Goji berries have been used for thousands of years in traditional Chinese Medicine to balance yin and yang, restore vitality and support skin, eye and heart health. They were also thought to extend lifespan and used as a primary rejuvenating ingredient in Chinese medicine. Western cultures are now embracing the Goji berry for its unique health benefits and delicious flavour.

Science has uncovered some of goji's chemical qualities such as unique long-chain polysaccharides which are found in no other food. Long-chain polysaccharides are thought to act as master chemicals within the body and may assist with exercise recovery, blood sugar management, fertility and healthy ageing.

Why choose Matakana SuperFoods' Recovery Formula?

Our Recovery Formula has been designed to provide athletes, gym goers and sportsmen/women with the perfect physical recovery aid. Just add to water or your favourite drink or smoothie post-workout, once per day.

The Recovery Formula is tailor-made from sustainably harvested and all-natural ingredients for those living an active lifestyle. In addition to the numerous antioxidant and essential vitamins and minerals, it’s the phytonutrients (including ellagitannins) in these red and purple coloured superfoods, which have been shown to aid in the speedy recovery from exercise. It’s also gluten-free, dairy-free and vegan – perfect for those with specific dietary requirements!

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https://www.matakanasuperfoods.com/blogs/blog/beetroot-can-help-reduce-recovery-time-post-workout2018-01-15T00:00:00+13:002018-08-06T12:16:19+12:00Beetroot can help reduce recovery time post-workoutJoseph Glucina
Beetroot (Beta vulgaris) has had many uses over the centuries – as a food, a colouring agent and even as a medicine. Originally used as a general tonic in the Middle Ages, beetroot still maintains its reputation today as a nutrient-dense superfood.

Health Benefits of Beetroot

The vibrant red beet is full of vitamins and minerals. However, it is also known to be a good source of betalains, a unique group of powerful antioxidants that are beneficial for supporting our body’s detoxification pathways. They are also a rich source of naturally occurring nitrates which have been shown to benefit cardiovascular health as well as sports performance (read more on this topic).

Beetroot & Exercise Recovery

Recent studies have found a correlation between recovery time after a hard workout, and consuming beetroot.

A study conducted at the University of North Umbria had 30 physically active male participants complete 100 intensive jump exercises, causing muscle damage in their legs. Over the following three days, these participants were required to drink either 250mL of the beetroot juice or a placebo.

The researchers found that participants consuming the beetroot-enhanced juice following the workout had reduced muscle soreness and 18% increased performance compared to the placebo group.

Why use Matakana SuperFoods Organic Beetroot Juice Powder?

OurOrganic Beetroot Juice Powderis made from the vibrant red beetroot and contains numerous vitamins, minerals and phytonutrients. To use: simply add to water, smoothies, juices, soups and baking. It can also be used as a natural food colouring – perfect for icings, dips or kids baking.

Our NEW Recovery Formula contains these organic powders: beetroot juice, pomegranate, goji berry concentrate, blackcurrant and red raspberry. This combination of nutritional goodness has been designed to provide athletes, gym goers and sports people with the perfect physical recovery aid.

Coconut water has long been the healthy drink of choice for many of us. But now there’s an even more delicious alternative – maple water.

Maple water is the clear, nutrient-rich sap which is sustainably harvested each spring by tapping into the maple tree, a technique passed onto early Canadian settlers by indigenous American Indians. This subtly sweet sap is quickly becoming the popular drink for people on the go due to its high levels of electrolytes, low calories and contains over 46 bioactive nutrients, including antioxidants and minerals.

How does maple water differ from maple syrup?

Maple water is pure maple sap, the clear liquid which flows directly from maple trees in spring. Although derived from the same place, maple water and maple syrup are not the same. Maple syrup is made by boiling down the maple water, leaving behind the thick syrupy goodness. The boiling process evaporates a large portion of the water, meaning that maple syrup has a much higher concentration of sugar and sweetness compared to the sap. It takes approximately 50 litres of the maple sap to produce one litre of maple syrup!

Why maple water?

Not only is maple water packed full of nutrients with a refreshing, clean taste with a hint of maple sweetness, it’s also gluten-free, dairy free, vegan and non-GMO! The perfect drink for the entire family this summer.

Bursting with electrolytes

Like coconut water, maple water is bursting with electrolytes. It’s naturally hydrating - perfect on a hot summer’s day or post workout - containing potassium, magnesium and calcium.

Low in calories

Maple water is low in both calories and sugar – less than even coconut water. At only 2% sugar, maple water is a healthier alternative to many fruit juices and sports drinks on the market.

Control blood sugar levels

Maple water contains an important phytohormone known as Abscisic acid (ABA). Originally identified in plants, ABA is also naturally produced in humans and is believed to help maintain healthy blood sugar levels.

Immune system boost

Maple water may be beneficial to the immune system. Astudyconducted in 2013 examined the effects of the maple sap and how it responded to a compound known to impair the immune system in rats, mice and canines. The researchers found that maple sap stimulated the activity of immune cells in all three animals. They also found that the sap improved how reactive oxygen species eliminated bacteria from the body. These findings suggest that maple sap may help to boost the immune system when it’s being attacked!

Lower blood pressure

Maple water contains high levels of minerals calcium, potassium and magnesium, which have been linked to blood pressure regulation. A study published inMolecular Medicine Reports, had researchers feeding hypertensive rats spring water with different levels of maple sap. They found that the rats which drank spring water with the higher levels of maple sap had a reduced blood pressure in comparison to those which only drank spring water. It’s believed that this may be due to the concentration of potassium in maple water.

Improve bone health

Magnesium is believed to help promote bone strength. The effects of maple water were tested in a study published in theBritish Journal of Nutrition, by placing mice on low-calcium diets and adding various doses of maple water. Mice given higher doses of maple water continued to have normal serum calcium levels, and a higher thigh bone density compared to the group fed spring water or only 25% maple sap. The researchers concluded that maple water could potentially reduce osteoporosis-like symptoms induced by a low-calcium diet.

Lessen hangovers

It has been suggested that drinking maple water before consuming alcohol can boost the rate at which alcohol is metabolised in the body, potentially reducing the severity of a hangover. These effects were published in a 2011 study in theInternational Journal of Molecular Medicine. The researchers found that the sap from the maple tree reduced blood concentrations of both alcohol and acetaldehyde (a toxic by-product of alcohol metabolism which contributes to your hangover and a known carcinogen!) after the consumption of alcohol. Additionally, two important liver enzymes involved in alcohol metabolism (alcohol dehydrogenase and aldehyde dehydrogenase mRNA) were significantly increased in the rats fed maple water before consuming alcohol.

Maple water should not be consumed as an excuse to drink alcohol in excessive amounts. At the end of the day, alcohol is toxic to our bodies and no known natural substance will prevent the damage it causes.

Why NECTA Maple Water?

We offer three delicious flavours of USDA certified organic NECTA Maple Water: Cranberry & Blueberry, Pure Maple Water and Lemon Tea. Straight from the maple trees of Quebec, maple water is the perfect addition to your fridge this summer to keep you naturally hydrated.

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https://www.matakanasuperfoods.com/blogs/blog/6-reasons-why-you-need-instant-quinoa-powder-in-your-life2017-11-07T00:00:00+13:002018-08-06T11:58:16+12:006 reasons why you need Instant Quinoa Powder in your life!Joseph Glucina
Quinoa (keen-wah) is one of the world’s most popular health foods. It’s gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. These are considered “essential” as our bodies do not make them and therefore need to be obtained from our diet.

Referred to as the “mother of all grains”, quinoa was believed to be sacred by the ancient Incans. In recent years, it has become a widely known superfood and has even been attributed to helping eradicate world hunger. The United Nations named the year 2013 “The International Year of Quinoa” due to the grain’s high nutritional value, and the ease and low expense required to cultivate.

We love our Instant Quinoa Powder for a multitude of reasons – and we think you will too! It is organic, gluten & dairy free, suitable for vegans and can be eaten raw. Let’s get into some of the fantastic reasons that you should try our Instant Quinoa Powder today!

1. OrganicIngredients.

We believe that nourishing your body with the highest quality ingredients is fundamental not only to your physical health but to the health of your mind and overall well-being. Our organic Instant Quinoa Powder is sourced from Peru, where it has been sustainably grown for thousands of years.

2.EasilyDigestible.

Utilising an innovative milling technique, our Instant Quinoa Power can be consumed raw (unlike other quinoa flours)! The milling process breaks down the tough starch and fibre bonds, releasing quinoa’s impressive nutrients for superior absorption and digestion by our bodies. This optimised quinoa is better on your tummy, ready to eat without cooking, soluble and suitable for all ages.

3. Vegan,dairy-free, gluten-free.

Quinoa has a very impressive nutritional profile, but is also suitable for those who live a gluten-free, dairy-free or vegan lifestyle!. Not only is quinoa super tasty, it is also a complex protein source, making it an excellent addition to the diets of vegetarians and vegans.

4. Ready to eatconvenience.

Our Instant Quinoa Powder does not require cooking, making it a quick and easy addition to your meals! It has a mild, nutty flavour complimenting cereals, baking and smoothies. It works great in raw bliss balls and energy bars as it provides high levels of protein and helps to bind your ingredients! One of our favourite way to use this ready-to-eat organic superfood is in our deliciousInstant Quinoa Porridge.

5.High innutrients.

This nutrient-rich seed is a good source of magnesium, phosphorus and manganese. And, due to the milling process we mentioned earlier, these nutrients are more readily absorbed by our bodies. Quinoa is relatively high in antioxidants (compared to other grains), provides essential vitamins, minerals and fibre – helping to regulate your digestive system, and keeping you fuller and more satisfied for longer. It is also very low in cholesterol and sodium making it suitable for the entire family.

6.Weightmanagement.

Quinoa may be helpful for controlling your weight. This is thought to be due to the high protein to carbohydrate ratio found in quinoa. Protein can help keep you feeling fuller for longer, as well as boosting your metabolism! Research has shown that adding quinoa to your diet can increase your overall nutritional intake, and may help reduce blood sugar levels. When your blood sugar levels are stable, your insulin levels are less likely to spike, reducing the likelihood that your body will store fat!

Share your Instant Quinoa Recipe idea and you could WIN a pack of our Instant Quinoa Powder – as well as two other ingredients of your choosing that you’ll need for the recipe! Keep an eye on our Instagram and Facebook feeds for the details.

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https://www.matakanasuperfoods.com/blogs/blog/6-natural-sugar-substitutes2017-05-14T00:00:00+12:002018-07-16T14:56:10+12:006 Natural Sugar SubstitutesJoseph Glucina
Refined sugars, such as sucrose and high fructose corn syrups, are known to be bad for you as they contain a high level of calories with no essential nutrients (hence being known as 'empty calories'). Ingesting high levels of refined sugar results in a spike in your blood-glucose levels. Having too much glucose in your bloodstream is highly toxic and can lead to a barrage of disorders such as insulin resistance, type II diabetes, weight gain and heart disease.

We know it's hard to go cold-turkey in getting a sweet fix, so we put together a list of six sugar substitutes and natural sweeteners which are lower in calories than regular sugar and won't spike your blood-glucose levels, meaning they are a better option for the whole family!

1. Monk Fruit

Native to China and Southeast Asia, this small, sweet melon was first cultivated by Buddhist Monks in the 13th Century. What make monk fruit so amazing is that its sweetness comes mainly from a unique natural compound called mogroside, which has no impact on blood-sugar levels.

OurMonk Fruit Juice Powderdoes not spike blood-sugar levels, making is a great sugar replacement for diabetics, low-carb dieters, or people simply wishing to cut back on their sugar consumption. It has a pleasant sweetness, with no bitter aftertaste, and only a small amount is required to reach desired sweetness.

2. Stevia

Stevia has been used for centuries as a way to naturally sweeten food and beverages. However, its sweetness does not come from sugar. Rather it comes from its unique natural chemicals known as steviosides. This compound provides around 200 times the level of sweetness than that of regular sugar, all whilst not spiking your blood-sugar levels.

The sweetness of ourStevia with Monk Fruit Powdercomes primarily from steviosides and mogrosides, which have no impact on blood-glucose levels. This makes it a great sugar alternative for diabetics and those requiring less sugar in their diet.

3. Yacon

Known as the 'apple of the earth', yacon is a crisp, sweet tasting tuber originating from South America. It has been consumed for centuries in Peru for its delicious flavour and unique nutritional profile.

OurOrganic Yacon Root Powder, which is naturally low in calories, has a delicate sweet taste with hints of maple syrup and caramel. It has a low G.I. of 34 due to its large content of indigestible carbohydrates, which are not absorbed into the blood stream.

4. Coconut Nectar

Coconut nectar is one of the most sustainable sweeteners in the world, as the coconut palm tree does not need to be cut down to produce it. With a low G.I. of around 35, trace vitamins, minerals and even a little protein, coconut nectar is one of nature's excellent sweeteners, not to mention super easy to use in baking and cooking.

Made from the concentrated sweet sap of the coconut flower stem, coconut nectar is a delicious alternative to honey, golden and maple syrups. Due to minimal processing, many of the beneficial vitamins and minerals are retained within the nectar, meaning you are not consuming empty calories typical of most other sweeteners. The sugar in coconut nectar contains inulin, an important plant fibre which moderates the way sugar is used by the body, and is the reason why coconut nectar has such a low glycemic index. This significant difference is similar to the way sugar from fresh, whole fruit acts in our bodies is a healthier way compared to the sugar from fresh fruit juice. The key to sugar absorption when ingesting coconut nectar and fresh whole fruit is that both contain inulin fibre, which moderates the way the sugar is absorbed by our blood stream. Once fruit sugar is separated from inulin (i.e. during the manufacturing process) you create an entirely different beast and is why too much fruit juice is bad for us!

OurOrganic Coconut Nectaris sourced from organic coconut palm trees grown in remote co-op farms in the Philippines. It is processed naturally by collecting the sweet sap of the coconut flower stem. This is done by connecting a bamboo tube to the coconut flower stem, which catches the nectar as it's produced by the tree, transporting it to a collection bowl at the other end. It is then collected by co-op members every 4-5 hours before being put through a natural evaporation process at a low temperature until it becomes a viscous syrup.

5. Pure Coconut Sugar

Harvested from coconut trees, pure coconut sugar is minimally processed to retain all of its natural coco-nutty goodness. Its delicious, sweet caramel flavour makes it an excellent alternative to regular cane sugar and the perfect addition to your coffee, tea, baking and cooking. Pure coconut sugar has a naturally low G.I. rating of around 35. By comparison, agavehas a G.I. of 42, honey55, and cane sugars68.

OurPure Organic Coconut Sugaris minimally processed, with it being one step further down the dehydration scale from its source (coconut nectar eventually turns into coconut sugar crystals before being packed ready for your use). Pure coconut sugar contains nature’s vitamins, minerals, amino acids, electrolytes and even a little protein – everything nature needs to grow a perfect coconut!

Pure coconut sugar’s inulin fibre content and other micronutrients make it act more like an intrinsic sugar (such as that which occurs naturally in a piece of fruit). We consider pure coconut sugar to be one of the healthiest sugar options available and the smarter choice for the whole family.

Note: pure coconut sugar is not to be confused with palm sugar and cheaper coconut sugars which may contain a mixture of different palm species sugars, molasses and cane sugar. Only pure coconut sugar has the low G.I. and other benefits as stated above.

6. Lucuma

Traditionally known as the 'Gold of the Incas', lucuma fruit can be identified by its green skin, bright yellow-orange flesh and large seed. It's a sacred food item native to the Andean regions of South America, where is has been used for thousands of years.

OurOrganic Lucuma Powderis made from whole Peruvian lucuma fruit, which has been carefully dehydrated at low temperatures and milled into a fine powder. It has a delicious flavour (much like maple syrup with a hint of apricot), and can be used as a 100% natural sweetener - it's an amazing addition to baking.

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https://www.matakanasuperfoods.com/blogs/blog/xanthones-from-mangosteen-a-potential-treatment-for-tuberculosis2017-04-28T00:00:00+12:002018-07-16T14:55:37+12:00Xanthones from Mangosteen: a potential treatment for tuberculosisJoseph Glucina
Published in the European Journal of Medicinal Chemistry (2016), researchers from the National University of Singapore (NUS) have discovered that unique antioxidants known as ‘xanthones’ found in the pericarp (peel) of mangosteens, could be beneficial in the fight against tuberculosis.

The researchers at NUS discovered that the xanthones in mangosteen were very effective at inhibiting and killing the bacterium responsible for causing tuberculosis, known as Mycobacterium tuberculosis. They also found that xanthones are unlikely to develop drug resistance, a common problem with current TB drugs. NUS researcher’s reasoning for conducting this research was due to the interesting results of previous studies using mangosteen. Key compounds found in the fruit, mangostins and xanthones, have been linked to a multitude of potential health benefits and more specifically, that xanthones were effective against Staphylococcus (another type of disease causing bacteria).

“The discovery of this new potential TB drug candidate is significant; aside from two new drugs approved in recent years for multidrug-resistant TB, the disease had not seen new drug developments in over 40 years. Using a proven antibacterial compound like xanthones means we do not have to re-invent the wheel by searching for and testing totally new compounds”, said Nicholas Paton, professor in the Division of Infectious Diseases at NUS Medicine.

Although laboratory and preclinical testing on xanthones efficacy in treating TB will take several more years, it appears to be a promising new candidate in the uphill battle against tuberculosis.

Tuberculosis (TB)is a multi-drug resistant bacteria. It is only partly preventable by vaccination and often requires a long course of treatment (six to 24 months), involving multiple antibiotics. It affects an estimated 8.6 million people globally, and is the cause of 1.3 million deaths each year.

Mangosteenis a tropical evergreen fruit native to Indonesia, and its unique compounds (including mangostins and xanthones) are being researched as potential therapies for a number of different health issues.

To learn more about Mangosteen and how it can support your health, clickhere.

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https://www.matakanasuperfoods.com/blogs/blog/amaranth-the-peruvian-golden-grain2017-04-13T00:00:00+12:002018-08-06T12:25:00+12:00Amaranth: the Peruvian Golden GrainJoseph Glucina
Cultivated by the Aztecs 8,000 years ago, amaranth is one of the world's oldest known food crops. The native Peruvian crop was a staple food of the Aztec's (known as the "golden grain"), and an integral part of their religious ceremonies.

What is amaranth?

Although it's often referred to as a grain, amaranth is actually the seed of the amaranth plant. High in protein, amaranth contains all the essential amino acids (including lysine), and is also packed with dietary fibre. Being gluten free, amaranth is a great way for those following a gluten free diet to boost the nutritional power of their recipes.

What are the health benefits of amaranth?

Not only is native Peruvian amaranth packed with protein and fibre, it's also thought to be good for your heart by supporting healthy cholesterol levels in your body. In 1996 an American study found that the oil in amaranth seeds could lower total and LDL cholesterol levels in chickens. Another Canadian study in 2003 showed that amaranth contains phytosterols - compounds which naturally occur in plant cell membranes and have cholesterol-cutting properties.

How is amaranth used?

Amaranth is now cultivated around the world and used in many cultural dishes. In India, Peru, Mexico and Nepal, amaranth is traditionally cooked into porridge for breakfast. It's a versatile ingredient, with a mild, nutty flavour and crunchy texture that sees it used in both sweet and savoury dishes.

Fun fact: amaranth can also be popped! So next time you have a movie night, or want a health snack, try popped amaranth over popped corn (see our recipe below).

Why use Matakana SuperFoods' amaranth?

OurOrganic Peruvian Amaranthis grown in its natural habitat in Peru. Peruvian amaranth is a premium grain with a high nutritional profile.

POPPED AMARANTH

Add coconut oil (if desired so the salt will adhere) to the pan. Add 1/4 cup of amaranth, just enough to cover the bottom of the pan with a single layer. Stir the grains with a wooden spoon as they pop. You should hear and sound and the amaranth may jump out of the pan. Amaranth seeds can pop very dramatically and change from a dark yellow to white.

Once the amaranth has mostly popped, remove from heat and transfer to a plate to cool.

Continue to pop all the amaranth in batches. Toss popped amaranth with salt and serve.

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https://www.matakanasuperfoods.com/blogs/blog/mediterranean-diet-the-secret-to-a-long-and-healthy-life2017-04-04T00:00:00+12:002018-08-06T13:35:34+12:00Mediterranean diet - the secret to a long and healthy life?Joseph Glucina
The Mediterranean diet has been touted as one of the healthiest in the world. But why is this exactly?

Scientists believe it is due to the olive oil. A study recently published inCirculation has found that olive oil may have the potential to lower the risk of heart disease, as it helps maintain healthy blood flow and clear debris from arteries.

This study examined data from 296 older adults (with an average age of 66 years) who were at risk of cardiovascular disease, and randomly assigned them to one of three diets: a Mediterranean diet including one litre per week (approximately four tablespoons daily) of extra virgin olive oil; a Mediterranean diet supplemented with 30 grams of nuts per day; or a low-fat diet. These diets were follow by the participants for one year.

The Results

Blood tests and lab work showed that the group who followed the Mediterranean diet with extra virgin olive oil had better HDL readings.

So, how exactly does the olive oil help? "Our hypothesis is that these dietary antioxidants may bind to HDL particles and protect them against different kinds of attacks," Hernáez said. "As HDLs are more protected, they can perform their biological functions more efficiently and, therefore, they are able to remove cholesterol from arteries or contribute to the relaxation of blood vessels for longer."

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https://www.matakanasuperfoods.com/blogs/blog/the-power-of-red-and-black-maca2017-03-24T00:00:00+13:002018-08-06T13:31:00+12:00The Power of Red and Black MacaJoseph Glucina
Maca has been used by the native Peruvian people since pre-Incan times, for both nutritional and medicinal purposes. It is an important staple in the diets of these people, as it has one of the highest nutritional values of any food crop grown there.

Many of you will be familiar with yellow maca root, the most common and least expensive variety of maca (making up ~60% of the annual harvest in Peru). However, there are other varieties of maca which the Peruvians have also been consuming for over 2,000 years, known as red and black maca. Rarer than the yellow variety, both red and black maca are thought to have a host of their own unique health benefits.

So, what are the benefits of red and black maca?

Red Maca

Red maca root is a rare variety of maca that is energising, hormone-supporting, and super-nutritious. Grown in the same regions and under the same conditions as other maca varieties, the light pink to dark purple-coloured roots contain an array of phytonutrients that nourish the body from within. Most people find the taste of red maca to be more gentle and mild than other varieties of maca.

Benefits of Red Maca

Valued in South America for thousands of years, red maca was a sacred crop of the Incas due to its high nutrition content. Recent studies have found that not only is red maca bursting with an array of important nutrients, it boosts overall energy and vitality, and support hormone function. There’s also evidence that red maca is important for bone density and strength, especially in women and children.

Female Hormonal Health

Numerous studies on maca have shown the positive effects on female hormones. Several of these studies have looked specifically into the effects of red maca, which helps to moderate hormone levels and have positive effects for fertility, thyroid health and clear skin. These benefits arise because maca is an adaptogen, a natural substance which assists the body to normalise itself and reach homeostasis. This means that if your hormone levels are too high or too low, consuming maca may help to bring these levels back to where they naturally should be.

Prostate Health

Red maca has been shown to be beneficial to prostate health in males. A 2005 study published in the journal ofReproductive Biology and Endocrinology, investigated whether the three varieties of maca (red, black and yellow), have an effect on the size and weight of the prostate in adult male rats.

The study showed that red maca reduced the prostate size in normal adult rats, and prevented prostate weight gain in rats treated with testosterone enanthate (a male sex hormone used to supplement or replace natural testosterone made in the body). This study concluded that only the red variety of maca had an effect on the prostate size in rats. These results may have important implications for human males, especially those over the age of 40 with a heightened risk of prostate cancer.

Black Maca

Black maca is the rarest variety of maca, and may assist with hormone balance, sexual health, stamina, and mood. The light grey to dark grey maca roots harvested in Peru make up only 15% of the annual harvest.

Benefits of Black Maca

The pigment in black maca contains adaptogenic compounds which help the body combat stress and restore internal balance. The Inca warriors would use black maca to boost energy, strength and endurance. Nowadays, both male and female athletes can use black maca to naturally increase stamina and strength. Like red maca, black maca also contributes to bone density.

Memory & Learning

Black maca has been shown to be the most beneficial variety of maca for memory and learning. In a 2006 study published in the journal ofBMC Complementary and Alternative Medicine, the effects of yellow, red and black maca on cognitive function in mice were evaluated. Memory and learning impairment in the mice was caused by an ovariectomy (having both ovaries removed). These mice were then subjected to the “search for water” test, and demonstrated that treatment with black maca had a greater impact on spatial learning than both yellow and red maca, and reversed the cognitive damage caused by the ovariectomy.

Male Fertility

Black maca is sometimes referred to as "men's maca", and is thought to assist in increasing fertility in men. In a 2009 study at the Peruvian University, black maca was found to be the best variety of maca for increasing sperm production, motility and volume. A newer study from 2013 reported that black maca also has a positive effect on spermatogenesis (the formation of sperm cells).

Why use Matakana SuperFoods Organic Maca Root Powders?

All of our Organic Maca Root Powders (yellow, red and black) are gelatinised, meaning you don’t have to cook your maca to get its full benefits. The gelatinisation process is a way of pulverising the maca during the milling process. This naturally breaks the starch bonds for superior digestion and nutrient absorption, so you’ll get more out of the gelatinised maca in comparison to raw maca. Read more onWhy you need to be buying gelatinised not raw maca powder.

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https://www.matakanasuperfoods.com/blogs/blog/relax-with-matcha-the-superfood-green-tea2017-03-23T00:00:00+13:002018-08-06T13:25:20+12:00Relax with Matcha, the Superfood Green TeaJoseph Glucina
Coming into the winter months, there’s nothing quite like starting your day with a hot cuppa or coming home to one after a long day at work. However, the post-caffeine jitters and energy slump are a common and unwanted side effect that many of us experience. That’s where matcha comes in. Full of health-promoting antioxidants and amino acids, and containing less caffeine than coffee, consuming matcha each day can help you feel calmer and more clear-minded.

What is matcha?

Matcha is a type of tea, made from the powder of entire green tea leaves. The Chinese methods of preparing matcha were brought to Japan in the 12th Century, where it has been consumed ever since. Traditionally, the green leaves are picked and laid out flat to dry, then ground into a fine powder. Hot water is added to the powder and whisked with a bamboo brush until a froth is formed on top. Matcha is still a large part of traditional Japanese tea ceremonies today, and because of its potential health benefits has recently made its way into the western diet.

What are some of the benefits of matcha?

On average, one cup of matcha tea has as many antioxidants as ten cups of your regular brewed green tea, and contains one of the most powerful antioxidants known to man, Epigallocatechin Gallate (EGCG). EGCG is thought to help support normal blood-glucose levels, break down stored fat, protect against some forms of cancer, and stabilise hormone levels in the body.

Another important component of matcha is the amino acid L-theanine which is thought to have many positive effects on the body. L-theanine has been shown to lower anxiety levels (even during stressful situations), it’s believed to have profound effects on learning and memory, and helps you to achieve a focussed but relaxed mental state after consumption.Zen Buddhist monks would drink matcha tea prior to meditation, as matcha stimulates presence of mind, mental alertness, and a calm, meditative state - simultaneously!

Why use Matakana SuperFoods Organic Matcha Tea Powder?

OurOrganic Matcha Tea Powderis made from specially grown and processed young green leaves. An important aspect of producing a premium quality matcha tea is ensuring that it is protected from oxidation. Here at Matakana SuperFoods, our special oxygen-resistant, metalised foil pouches are designed to maintain maximum freshness and potency, ensuring you get the best grade of matcha tea possible.

How to use our Organic Matcha Tea Powder

Matcha tea powder is very versatile and is primarily used in a variety of hot beverages, smoothies and desserts. If you're wanting a quick and convenient hot drink, whisk up a hot matcha tea. Alternatively, if you're looking to replace your daily coffee fix with matcha, you might like to try a matcha latte!

Add hot (not boiling) water and whisk vigorously for 1-2 minutes until a foam is formed.

Heat milk in a saucepan and add coconut sugar to sweeten.

Pour the heated milk into the cup containing the tea. Dust with extra matcha tea powder.

We'd love to see how you use our Organic Matcha Tea Powder! Tag us in your delicious creations onFacebookandInstagram

@matakanasuperfoods

#matakanasuperfoods

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https://www.matakanasuperfoods.com/blogs/blog/why-you-need-to-be-buying-gelatinised-not-raw-maca-powder2016-12-06T00:00:00+13:002018-08-06T13:40:17+12:00Why you need to be buying gelatinised not raw maca powder.Joseph Glucina
You may have heard the saying “you are what you eat”... but the more accurate term should be “you are what youabsorb.”

Maca is one of those superfoods that requires a little more processing in order for our digestive systems to be able to extract its beneficial nutrients. That is why gelatinised maca is the only type of maca you should be spending your money on, as without going through this extra milling process most of the raw maca you may be consuming will simply go straight through you and out the other end - not so great for your health or your wallet!

So what exactly is the difference between traditional, raw and gelatinised maca?

Traditional Method

The traditional method involves harvesting maca root during the warm summer months in Peru and then leaving it out in the sun to dry for around two weeks. Once dried, it can then be stored for up to two years. To prepare the dehydrated maca root for consumption it is either boiled in water or milk until soft and porridge-like or fermented to make a traditional Peruvian drink called Maca Chicha.

Raw Method

Once maca’s amazing health properties were made known in countries other than Peru, the commercialisation of maca began. However, maca’s traditional preparation methods were ignored and instead of being heated before consumption the root was, and still is, simply cleaned and ground into a fine powder before being sold as is or added to beverages and food. What this means is that our body has an extremely hard time trying to extract all the goodness from maca’s strong starch bonds which were traditionally weakened during cooking or fermentation. This can leave some people with stomach cramps, bloating and no health benefits whatsoever.

Gelatinised Method

The gelatinising process simply involves heating the dried maca root (as done traditionally) before being pressurised which naturally breaks its starch bonds and removes most of its tough indigestible fibers thus, releasing its beneficial nutrients for superior absorption. Not only is gelatinised maca ready to eat without the need for cooking, but it is also easier on your tummy and therefore ideal for those with digestive issues. This method of maca preparation has been around for many years, however, the commercial market has been slow to adopt this method due to its cost, as more raw maca is required to produce the same amount of gelatinised maca.

So if you’re looking to spend your hard earned dollars on some amazing maca powder, we suggest gelatinised is the way to go!

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https://www.matakanasuperfoods.com/blogs/blog/mangosteen-extract-shows-potential-as-a-future-treatment-for-schizophrenia2016-11-25T00:00:00+13:002018-08-06T12:54:11+12:00Mangosteen extract shows potential as a future treatment for SchizophreniaJoseph Glucina
The University of Queensland has begun clinical trials to evaluate whether extracts from Mangosteen fruit can help ease symptoms of psychosis. Previous studies have found the potent antioxidants extracted from Mangosteen rind to be a safe and effective treatment, with no side-effects.

These promising results have prompted Queensland Brain Institute Professor John McGrath to conduct a new trial evaluating Mangosteens effectiveness in people diagnosed with Schizophrenia and is excited by the prospect of a new, natural way to improve symptoms especially as no negative side-effects have been reported.

Professor McGrath stated that;

"This is a gentle and safe intervention which evidence so far suggests could improve symptoms, and it’s important we investigate its potential as a matter of urgency”

Mangosteen, a tropical evergreen fruit native to Indonesia, contains concentrated amounts of unique antioxidants called xanthones. It is these compounds which are being studied as potential therapy for reducing symptoms of Schizophrenia such as hallucinations, delusions, low mood and energy levels.

150 patients have been recruited for the study which will run for a total of 24 weeks. It is thought that these potent antioxidants may be able to restrict potentially damaging free radicals which can build up in certain disease states.

This research is exciting news for those affected by the disease and shows another promising health benefit of this amazing tropical fruit.

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https://www.matakanasuperfoods.com/blogs/blog/catching-up-with-emma-from-my-darling-lemon-thyme2016-11-04T00:00:00+13:002018-08-06T11:27:08+12:00Catching up with Emma from My Darling Lemon ThymeJoseph Glucina
Having first met the lovely Emma from Kiwi food blogMy Darling Lemon Thyme over two and a half years ago, we thought it was about time we caught up with the talented food stylist/photographer, especially since she has now released her second cookbook!

If you are ever in need of a bit of healthy recipe inspiration Emma sure knows how to get you excited to get back in the kitchen! Her recipes are not only works-of-art but are made using only the best, good-for-you, mostly plant-based ingredients so are sure to leave you feeling good and ready for whatever life throws your way. Having recently returned to NZ from a stint in Perth, Western Australia, Emma shares with us how she found the move, some top tips for a budding food stylist or instagrammer, and how she manages the challenges of juggling both work and motherhood.

Q. Hi Emma! it’s been a while since we’ve caught up with you, how are you? We understand you’re back living in New Zealand now, how’s that going?

I’m great thanks! We’re absolutely loving being home in NZ again after our 5 years spent living in Western Australia. I never knew just how much I missed NZ, until we came home.

Q. Your new cookbook ‘A Year in my Real Food Kitchen’ was released back in April well done! It looks amazing! What was your main inspiration for the book?

Thanks again! I guess the main motivation behind this book was wanting to provide a glimpse into my kitchen, throughout the year. It highlights seasonal produce and they are the basis of all the recipes. Whether it’s using pumpkins in autumn in dishes such as (the cover dish!) Saffron-Buttered Pumpkin with Herbed Brown Rice or making the most of all the beautiful stone fruits available in summer, by making my little Nectarine Honey Cakes. The book is set out in the four seasons and features both savoury and sweet dishes.

Q. Do you have a favourite recipe (or two) from the book?

I have many! I adore my homemade Buckwheat Noodles which are served with a Gingery Carrot Broth and also my Flourless Chocolate Torte is insanely good (and is requested at every family get-together!)

Q. What are your current ‘go to’ breakfast options?

With the weather still a bit chilly I’m still loving my daily bowl of Millet + Linseed Porridge (recipe can be found in my first cookbookMy Darling Lemon Thyme).

You’re very talented with your food styling and photography. What would be your top 3 tips for a budding food stylist or instagrammer?

Less is more. Don’t over-clutter your shot with unnecessary props.

Practice, practice, practice. The more you practice styling and shooting, the better you’ll get!

Use natural light. Set yourself up near a lovely window and get shooting.

Q. Who are your biggest foodie inspirations and why?

My dear friend Jude Blereau from Western Australia is one of my biggest inspirations. Like me, she’s not new to the world of wholefood eating, and this shows in her beautiful, non-preachy, realistic + nourishing recipes and the knowledge she shares from a life of living the wholefood way.

Heidi Swanson from 101cookbooks.com will always be a huge inspiration to me as it was her blog and books that first inspired me to start my own blog… which led to me writing two cookbooks!

Q. Finally, you must be very busy juggling your job as well as motherhood, what are your favourite ways to relieve stress?

I love getting on my mat as often as I can and doing a little yoga. Even if I’ve only got 15 minutes to spare, I’m always thankful afterwards that I took the time to be still and stretch.

I also love going for big long walks along the beach here in Raglan.

Lastly, I have some days where I just refuse to turn the computer on or reply to emails. This is possibly the best way I know how to avoid feeling stressed in the first place! Ha. xx

Having a healthy blood pressure is key in maintaining heart health as increased pressure can lead to reduced blood vessel integrity. A study conducted in 2004 found that purple corn anthocyanins (purple phytochemicals) are able to increase nitric oxide production within blood vessels helping to keep them relaxed and functioning optimally (1). While an animal study conducted in 2007 showed a reduction in blood pressure and heart rate of hypertensive rats after their diet was supplemented with the same purple corn anthocyanin extract (2).

2. Purple Corn may assist in the prevention of Diabetes and Diabetes related complications such as Kidney Disease.

Anthocyanins extracted from purple corn have been shown to possess an anti-diabetic effect by inhibiting insulin resistance and protecting pancreatic cells from damage (3). Another study conducted by scientists at Hallym University in Korea found potential benefits of purple corn anthocyanins on the development of diabetic nephropathy (aka Kidney Disease) (4). The study found that these compounds, unique to purple corn, were able to stop multiple pathways involved in the development of diabetic induced kidney disease by interfering with cell-cell adhesion and inflammatory processes that lead to kidney malfunction.

3. Purple Corn may protect against Colon Cancer.

A study on the effects of various anthocyanin extracts on human colon cancer cells conducted by Dr Monica Guista at Ohio State University found that anthocyanins extracted from Purple Corn were able to not only stop the growth of cancer cells in preliminary test tube testing, but also kill 20 percent of them while having no effect on healthy human cells (5). This result was even better than when extracts were taken from other anthocyanin rich foods such as radishes, black carrots, grapes and bilberries. Dr Guista puts this remarkable outcome down to the different chemical structure of these extracts and found that even though all extracts were able to slow down the growth of colon cancer cells those derived from purple corn were more potent and show greatest promise in colon cancer prevention. While these preliminary lab results show promise for purple corn compounds more study is required and human clinical trials needed to validate the potential of purple corn in bowel cancer prevention.

4. Purple Corn may be able to prevent obesity.

A 2003 study published in theJournal of Nutrition demonstrated that over-fed mice who were also fed purple corn extract did not gain weight unlike the non-supplemented mice group (6) . Not only this, but the study also found that purple corn extract was able to mitigate the harmful effects of a pro-inflammatory diet by normalizing key indicators of metabolic dysfunction such as high insulin and blood glucose levels. These results help validate the use of purple corn as a functional food in the prevention of obesity and obesity related conditions.

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https://www.matakanasuperfoods.com/blogs/blog/fucoidan-and-the-gut-microbiome2016-09-12T00:00:00+12:002018-08-06T13:03:04+12:00Fucoidan and the Gut MicrobiomeJoseph GlucinaThe consumption of probiotics has become popular as health practitioners and consumers alike recognise the value to health of a healthy gut microflora. But taking probiotics is only one part of the story – what we eat can either help or hinder the growth of healthy probiotics in our gut – and unless we feed them the correct types of nutrients in our daily diet we may be throwing our money down the sink.

In recent years, the gut microbiome has been implicated in virtually all aspects of general health. This complex system consists of vast colonies of multiple strains of bacteria, the balance of which has marked effects on allergies, metabolic health, absorption of nutrients and even mental health (1).

It has been known for several years that algal polysaccharides have a beneficial effect on the gut. Fucoidan, a sulphated polysaccharide of several species of seaweed, in particular has been shown to inhibit inflammation in a colitis model (2) and significantly increase populations of beneficial Lactobacillibacteria in the colon (3). It has also been shown to prevent pathogenic bacteria from adhering to epithelial cells (4) and promote the growth of probiotics (5).

New research byShang et al. has also confirmed thatfucoidan can change the overall microbial structure of the gut. In a recently published study, modulations of gut microbiota by different fucoidans were studied using high throughput sequencing and bioinformatics analysis. Researchers noted that at the expense of opportunistic pathogenic bacteria such asPeptococcus, the abundance of beneficial bacteria, including Lactobacillus and Ruminococcaceae, was significantly increased in response to fucoidan treatment. The balanced composition of the gut microbiome induced by dietary fucoidan also significantly reduced the antigen load and inflammatory response in the host. This was evidenced by a decrease in serum lipopolysaccharide-binding protein levels.

Overall, it appears that fucoidan has significant potential as a modulator of gut microbiota. This potential is likely to extend from general health promotion through to the treatment of intestinal dysbiosis. Further research on the effects of fucoidans towards the gut microbiota is currently underway at the University of Tasmania.

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https://www.matakanasuperfoods.com/blogs/blog/meet-health-food-nut-tash-from-tastefullytash2016-08-11T00:00:00+12:002018-07-16T14:40:41+12:00Meet Health Food Nut Tash from @tastefullytashJoseph Glucina
We are super excited to introduce you to Tash, the owner and creative genius behind Instagram account@tastefullytash, which has over 16K followers to date!

If you’re ever after some healthy living inspo we highly recommend you to check out her account as it’s full to the brim with beautiful images of mouth-watering smoothies, nourish bowls, raw treats, stunning beaches and more.

Tash has recently completed her Consumer Food Science and Marketing Degree from the University of Otago and created her Instagram account as a way to combine her passion for nutrition, wellness and holistic living. Tash is a true health foodie as it helps her feel her best and has been amazed by how much energy she now has, especially since cutting back on sugar! She also has her ownwebsite where she generously shares the recipes for her healthy food creations and is a great place to scroll through if you ever need some healthy breakfast or snack ideas.

We were lucky enough to be able to ask Tash a few questions around her food philosophy, how to take a great foodie pic for Instagram and what her favourite Superfoods are…

1. Hi Tash, can you please tell us a little about yourself and why you started Tastefully Tash?

Hi! Sure, I’m a 22 year old health foodie born in Tauranga. I have been living in Sydney for the past 2 months but have just moved to LA! I started Tastefully Tash about a year ago as a way to incorporate my passion for health and wellness with my photography, art and recipe development interests. I have been excited and blown away by the opportunities that have come from Tastefully Tash and love the people and companies I have got to meet through it!

2. How would you describe your food philosophy?

I am passionate about wholefoods. My philosophy is all about balance and is focused on nutrients and fresh food. I am not vegan although a lot of my recipes are plant based as I believe in the health and environmental benefits of plant based food.

3. Your Instagram feed is beautiful... do you have any tips on how to take a great foodie pic for Instagram?

Thanks!! I think natural lighting is the key to a good food gram. Lots of natural, white light and pretty food is always a winning combo. Also, you can’t go wrong with a top down shot – stand above your food and take the picture directly down from a bird’s eye view.

4. What would you say is the best part about living a healthy lifestyle?

The energy it gives you! I think it’s hard not to feel amazing after a healthy big smoothie bowl and a morning run. I love getting the endorphins flowing, clearing my mind and nourishing my body so I can have the best day possible.

5. What do you normally have for breakfast?

Breakfast is easily my favourite meal of the day and I change it up a lot.

When I studied at Otago University I would have some form of porridge or bircher muesli (also cheap for student budgets) to warm me up. In Sydney I went through a big smoothie bowl craze. Currently, I am enjoying waking up to the California sunshine with a green juice and bowl of berries, yoghurt and cacao granola.

6. Do you have any favourite superfoods?

I am a massivecacao fan – if something can be made chocolate I will do it. I also loveAcai bowls, sprouted buckwheat and every type of berry.

7. What are your top three tips for maintaining a healthy & balanced lifestyle?

I think a healthy lifestyle is very psychological. A healthy mind makes a healthy life. I find having some form of clearing your mind (yoga, meditation, running etc) always helps me with my health goals.

My second tip is to set up activities with friends that are healthy. Meeting up to go for a walk is so easy and can replace always meeting up for food!

Finally adding in more things instead of depriving yourself – for example if you want to eat healthier try aiming to eat more vegetables instead of aiming to cut back on meal sizes. Therefore you’re giving your body nutrients and filling up on the vegetables!

8. You’ve also recently moved to LA, that’s exciting!... do you have a favourite healthy café you would highly recommend?

Yes!! LA seems to be healthy lifestyle capital of the world. It’s Acai bowl and superfood heaven. I have just been to a café called Kreation in Santa Monica, which is unbelievable so if you’re ever in this corner of the world I highly recommend going!

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https://www.matakanasuperfoods.com/blogs/blog/q-a-is-there-a-superfood-which-can-cure-cancer2016-07-28T00:00:00+12:002018-07-16T14:40:22+12:00Q&A: Is there a superfood which can cure cancer?Joseph GlucinaQ: We have had some people contact us asking if any superfoods can help with cancer or if there any superfoods which can cure cancer?

A:Firstly, cancer is a very big topic... some scientists have spent their whole life researching it, yet many aspects of the disease remain elusive. But one thing's for sure - there is more research and progress in cancer now than at any other time in scientific history. Advanced drugs like monoclonal antibodies and cancer vaccine trials may be available to you now - ask your oncologist.

The short answer to the question: "Is there a superfood which can cure cancer?" is no - not even conventional chemotherapy can guarantee a complete cure for cancer. The cause of cancer is multifaceted: there are genetic, environmental and lifestyle factors which influence your likelihood of both getting cancer and of beating it. For instance, some people will do better with chemotherapy than others due to their genetic makeup, and some people appear to do all the wrong things all their lives and never get cancer.

For those who have been diagnosed with cancer, there is some important information we can give you regarding superfoods.

1.Much research has been done on the supportive role of phytochemicals in the body's natural defence against cancer. These phytochemicals are found in fruit and vegetables including cruciferous vegetables like broccoli and spices such asturmeric. The substances in turmeric seem to aid the body's natural defence against the expansion of cancer cells' blood supply and broccoli sprouts have high concentrations of substances which do similar things. These are two foods you can include in some part of your diet just about every day.

2.Super berries have large concentrations of antioxidants, plant-based pigments and beneficial chemicals which have been found (either in laboratory studies or human trials) to support the body's natural defence system against cancer. Therefore, it makes good sense to include a cross-section of these and other phytochemicals in your diet. If you're interested in reading some research articles relating to cancer and super berries you can find more info on our research pagehere. Alternatively, you can go to www.pubmed.com, click on advanced search and enter the keywords which describe what you are looking for.

3.If you're wondering how to include more super berries into your diet we have a range of powders available including Maqui Berry, Yum Berry, Goji Berry, Acai Berry, Blueberry and Raspberry which all have unique and powerful antioxidants and phytochemicals to support your immune system naturally. If you have cancer you should consider taking them as another way to support your body's natural immune defence against cancer cells rather than relying on them for a cure. The phytochemicals in fruit, vegetables and super berries are not medicines - they merely supply ingredients our bodies have evolved with which support normal cell function.

An easy and effective way to take these berry powders is to combine 1-2 teaspoons of each berry powder in some fresh fruit juice or water and to mix thoroughly. Take half a glass upon rising in the morning and directly before you go to bed - and also twice during the day. Make a fresh batch daily where possible or refrigerate if you intend keeping it for more than one day. Alternatively, you can add the super berry powders to yoghurt or smoothies. It may be a good idea to also take a fresh green drink during the day in conjunction with maintaining a balanced diet.

As with all food, don't take the same thing every day for prolonged periods without taking a day off - this gives your body a chance to discharge the buildup of excess vitamins and minerals. One day off per week is a good idea and if you are taking other high-dose preparations and formulas you may want to discuss the combined effect of everything you are taking with a suitably qualified health professional.

Please remember you should always consult your oncologist about whether or not certain high antioxidant foods are OK for you. Some forms of chemotherapy can be blocked by foods high in antioxidants - so always ask first.

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https://www.matakanasuperfoods.com/blogs/blog/how-to-boost-your-immune-system-naturally2016-07-20T00:00:00+12:002018-08-06T12:54:46+12:00How to boost your immune system naturally?Joseph Glucina
Whether you love it or hate it there is no escaping the realities of winter. Cooler temperatures, increased rainfall and a lack of sunshine all mean an increased risk of getting sick. If you feel like your immune system could do with a bit of a boost we have compiled a list of natural immune boosting strategies that should help you make it through the cooler months healthy and happy.

1. Increase your intake of vitamin C.

Upping your vitamin C intake is one of the simplest and most effective ways to ward off any nasty viruses that may be floating around this winter. Vitamin C is a powerful antioxidant that helps to strengthen cell walls and protect them from any infectious agents you might come into contact with. In order to boost your immune system, theLinus Pauling Institute recommends increasing your vitamin C intake to around 200-400mg per day and to keep this up daily as vitamin C cannot be stored in the body.Camu Camu is an excellent superfood to eat more of during winter due to its incredibly high vitamin C content. Other foods high in vitamin C include blackcurrants, citrus fruits and kiwifruit.

2. Eat zinc-rich foods.

Along with vitamin C, zinc is another crucial nutrient your body needs to help keep you well this winter. Zinc helps to ward off infectious bugs by ensuring our immune cells can work properly and has been shown to reduce the risk, severity and duration of colds and flus. Zinc rich foods include seafood, especially oysters and mussels, meat, poultry, chickpeas, lentils, pumpkin and sunflower seeds.

3. Eat more seaweed.

This recommendation may come as a surprise but the health benefits of seaweed are nothing short of amazing. Certain seaweed species contain a starch-like molecule called Fucoidan which has been shown in many studies to have anti-inflammatory, anti-viral, immune boosting and even anti-cancer properties. In terms of winter wellness Fucoidan's anti-viral nature makes it an excellent way to boost your flu-fighting abilities. Foods to eat more of include wakame, kombu and mekabu or you could try our sustainably harvestedOrganic Wakame and Mekabu Seaweed Powder orImmune Defence Capsules.

4. Consume foods rich in pre and probiotics.

Having a healthy balance of gut bacteria is another important step in supporting your immune system. These good microorganisms help us fight off harmful viruses and bacteria which is why we should be eating pre and probiotic foods every day. Good sources of prebiotics include vegetables such as onion, garlic and artichoke as well as fruit (especially the skin). Probiotic rich foods include sauerkraut, kimchi, kefir, yoghurt and miso.

5. Eat more antioxidant rich foods.

Antioxidants are amazing free radical scavenging molecules and are very important for general health and wellbeing. During the winter months, our immune system is in overdrive as it fights off all the nasty bugs going around, however, this can create even more free radicals which is why our need for antioxidant-rich foods in winter can increase. Foods rich in antioxidants include herbs and spices such asturmeric and cinnamon, dark purple or red berries especiallyAcai andMaqui, dark leafy greens and other brightly coloured fresh fruit and vegetables.

We hope these tips help you keep fighting fit this winter and if you're short on time or looking for a quick and easy way to incorporate more immune-boosting foods into your diet we have a range of superfoods available in capsule form such as ourCamu Camu,Fucoidan,Immune Defence andMaqui Berry Capsules.

You can also clickhere to see our whole range of immune supporting superfood products.