GMB Fitness Skills Show [Episode #18] – Making Changes with James Clear

In this episode of the GMB podcast, Andy and Ryan interview James Clear.

James is a guy with many talents and interests, including weightlifting, travel photography, entrepreneur-ing, and habit change, and he has A LOT to say about making changes, particularly when it comes to fitness habits.

So get’yer ears on, ’cause James’s rendition of habit change is the perfect pairing to our own thoughts on the topic.

“The individual impact of sticking to your goal in a smaller way of reducing the scope – not that big. But the cumulative impact of always sticking to the schedule and never missing workouts – that’s huge.”

“If you can optimize the things around you to make those good behaviors easier and those bad behaviors harder, how much easier would it be to live a healthy life?”