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Monday, May 11, 2009

I am taking a spin class tonight with my sister. I have been a member of the gym for a little over a year. My usual routine consists of the cardio machines (elliptical, bike or treadmill) and the circuit training machines.

With the exception of the Tuesday Tai Chi class, I have not taken a group fitness class at the gym since my ACL surgery. My sister and I used to take step classes together many, many years ago. However, my knee still creaks, crackles and squeaks. (No pain only noise.) I think a noisy knee is my permanent reminder that I have a reconstructed ACL. I decided that aerobic step classes are an activity of my past... something I used to do before knee surgery.

So…tonight, I am going to take a spin. Indoor cycling can burn between 400-600 calories in a forty-minute session. They recommend that you bring a lot of water and a towel.

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About Me

A practitioner of the Martial Arts for 22 years, I am a student and instructor of Okinawa Kenpo Karate and Kobudo. In April 2007, I injured my knee during a two-person bo form. I had a complete ACL tear. On May 15, 2007, I had my ACL reconstructed using a hamstring graft. This blog shares my thoughts on Karate, Tai Chi, ACL Reconstruction and the Challenges of Parenting.