[vc_video link=”http://vimeo.com/91725058″] Happy Friday to you! Here’s a little video about why we have 4 Pillars of BirthFIT, and why there’s more to pregnancy than just being “fit.” WORKOUT A. Warm up with an easy 500m row or 800m run/jog/walk B. 10-9-8-7-6-5-4-3-2-1 Heavy Russian Swings Burpees C. Finish with …

Happy Monday! This is Kat Grosshaupt, the other half of BirthFit. You’ll find out more about me over the next few months as Lindsey and I roll out our new website. Lindsey and I will be taking turns blogging so I hope you’ll enjoy what we have to offer! I …

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