FYL Signature Class Styles

Notes

Littles of all ages are welcome to all daytime classes (*unless otherwise stated) at both locations.

Evening classes at both locations are reserved for you to take time for yourself and enjoy an uninterrupted workout (*unless otherwise stated).

Prenatal Fit

Being active while pregnant promotes better rest, lessens discomforts, and can help prevent pregnancy-related illness. Exercise can help prepare for birth, assist in postpartum recovery, and improve psychological health! It even benefits baby!

Prenatal Fit is tailored for the ever-changing pregnant body and will challenge you physically, while preparing you mentally for the birth of your baby and motherhood.

This class is designed for all trimesters with adjustments taken as necessary.

Fit Barre

This low impact class is designed to connect you with breath and core as you move through full body toning, strength, and flexibility.

This fun class will challenge your muscles through isotonic and isometric work using body weight, as well as other equipment. No dance background is required. Bare feet, socks, or shoes welcome!

This low impact class is suitable for women at all stages of life.

Modifications will be given for pregnancy and postpartum, as required.

All ages of Littles welcome!

All About Balance

Because finding the fun in life is all about balance!

This class is dedicated to focusing on using the core through breath, connection, balance, and alignment. We really slow things down so that you feel each sensation through the movements and find a deeper connection. We use exercise balls, single-limb exercises, and other tools to give you a full body workout with lots of sneaky core!

This low impact class is suitable for all women at all stages of life.

All ages of Littles welcome!

Mom & Me Fit

Keep active as a mom while learning how to incorporate Littles into your fitness routine! Your body went through an amazing process creating new life.

We will connect to your postpartum body through breath, deep core work, full-body toning, as well as cardiovascular work using equipment and bodyweight exercises.

This moderate-intensity class is suitable for moms greater than 3 months postpartum. Modifications will be given for pregnancy.

All ages of Littles welcome!

Family Fit

This class is full of energy and meant for the entire family! We will keep things fresh each week by mixing up strength, endurance, and cardio using equipment and bodyweight exercises.

How it works … the client [aka Mom] registers and can bring her “other half” for free (please register them under "Spouse Pass")!

This class is suitable for women at all stages of life. Modifications will be given for pregnancy and postpartum, as required.

All ages of Littles welcome!

Mom Life

Mom Life is a rush, just like this class.

We start with a sweaty 30-minute HIIT-style workout that will excite your entire body. The final 15 minutes will be dedicated to allowing your body to relax and stretch deeply so you are ready to handle everything that mom life throws your way.

This high-intensity class is designed for preconception/nulliparous and those who are at least 4 months postpartum (and/or cleared for high impact activity*).

All ages of Littles welcome to daytime offerings.

FYL Blast & Lunch Hour Blast

Ready to get sweaty?

Blast your body with this high intensity class that will challenge you physically, while increasing your overall sense of well-being. Each class will strengthen and tone by working the entire body in a fun and energetic atmosphere!

This high-intensity class is designed for preconception/nulliparous and those who are at least 6 months postpartum (and/or cleared for high impact activity*).

All ages of Littles are welcome to daytime offerings.

Stroller Fit

Stroller Fit is a cardio-based class that will also incorporate toning as we make stops along the River Valley trail!

This is an outdoor class that begins at Victoria Park (12030 River Valley Road NW).

This class is suitable for those with healed pelvic floors, as brisk walking, jogging, and/or running are main components.

Yoga

Fit Mom Yoga

Balance, strength, and movement are integral to every season of motherhood and this is your opportunity to explore your practice with the chaos alongside you (daytime) or leave the chaos at home (evening).

For our evening practice, we will alternate with a flow-style and restorative-style.

Flow Style

Within each class, you will move through a series of postures to focus on connecting breath to movement, building strength and flexibility, while learning how to soften.

Each class we will work toward a fun and challenging peak posture or sequence.

This practice is suitable for all women at all stages of life and all fitness levels, with focused modifications for healing pelvic floor and core.

Please bring your own mat.

Restorative Style

The perfect way to end your day.

Postures will be supported and comfortable with the assistance of props. Come prepared to relax and unwind and leave ready to tuck yourself into bed for a blissful nights sleep.

This practice is suitable for women at all stages of life.

Please bring your own mat and blanket.

Fit Flow Yoga

Within each class, you will move through a series of postures to focus on connecting breath to movement, building strength and flexibility, while learning how to soften.

Each class we will work toward a fun and challenging peak posture or sequence. Modifications will be offered to be accessible to all.

This practice is suitable for women at all stages of life.

All ages of Littles welcome to daytime offerings!

Please bring your own mat.

Prenatal Yoga

Balance, strength, movement, and softness are important in order to promote health throughout your pregnancy and as you prepare for labour, birth, and motherhood. Come to be guided through connection to breath, core, pelvic floor, and your growing baby/babies while meeting other expecting moms during this special time of your life!

This practice is suitable for all fitness levels. Variations will be offered for all trimesters.

Please bring your own mat.

Mom & Baby Yoga

Enjoy this beautiful practice alongside your new baby. Within each class, you will move through a series of postures to focus on connecting with your healing body through balance, strength, and movement, while also incorporating your Little.

This practice is suitable for all fitness levels, with focused modifications for healing pelvic floor and core.

This class is suitable for at least 8 weeks and up to 6 months postpartum (non-mobile babies).