Activities of daily living (ADLs) are everyday activities and functions
that we do in order to lead independent, healthy lives. Other terms for ADLs are
“self-care skills” or “life skills.” Basic ADLs include getting dressed, brushing
teeth, making the bed, using the toilet, bathing, and eating. More complex ADLs
include doing housework, making meals, shopping, driving, taking medication, planning
social time, managing time, and managing money. Some individuals struggle with performing
ADLs. Reasons they may find these skills challenging or difficult include deficits
with language, attention, or sequencing skills, or there may be issues with their
behavioral needs, levels of motivation, or sensory systems.

Occupational Therapy for ADLs

Occupational therapists (OTs) are licensed and trained professionals who
can assist individuals with gaining or improving their ADLs. The goal of occupational
therapy is to help improve the connection or coordination between a person’s brain
and body. To help children or adults with ADLs, OTs use different strategies to
help them practice the skills that will help enhance their daily lives and overall
functioning. These therapy methods for day-to-day tasks include rehearsal (or practice)
of skills, adaptive equipment (tools like button hooks or Velcro®), and compensatory
(or helping/coping) strategies. OTs ensure that the individuals are able to accomplish
ADLs in a safe manner in different settings within the home, school, and community.