Boom! 6th race of 2019 and now ahead of my goal. The #SpringLake5 was a good course, but too many people. Over 12000 registered and so many who just didn't understand that if you are slow you stay to the back. After running a 10:14 min 1st mile as I carved through the pack, I finished with a 8:14 min/mi overall pace. Not quite my St. Patty's Day time but good considering the size of the field. Oh, and there were so many freebies! Honest Tea, Jersey Mike's, tons of snacks. Glad I got to have this experience.
#runstreak#853#runnersofinstagram#igotthis#thisis41#will at Spring Lake, New Jersey

So this morning didn’t quite go as planned ⛈⛈ thunder storms really stress Strider out so I woke up to a dog who was shaking and pacing 😔 So I didn’t get to the gym for my favourite class (I think it’s been 3 weeks now) instead I helped calm my handsome prince and created a safe place for him to relax (only took an hour and a half 😳) once the rain finally stopped I decided I still needed to do something for me so I did cardio core from a little obsessed and it was the most in the zone I’ve been in a cardio workout since doing my first round of 80DO! 👌🏻 Hoping the rain holds off long enough to enjoy some of the day outside!

Happy Saturday 💋
Whoever had the great idea to exercise this morning should burn in hell 🥵🥵🥵 Oh, right! That was me!! Never mind!🤣🤣 Boy am I out of shape! It’s been forever since I’ve exercised and somehow today just seemed to be a good day to do it
One day at a time ... first race is in exactly 90 day 🙈🙈 One day at a time .. we got this!

81

1 hour ago

I don’t think there has been a better capture of my current life and reality (which is amazing, btw). Most days I feel like my brain is split a million ways as I try to navigate through two little beings emotional and physical excitements and distress. I’m super exhausted, but when bedtime is all said and done and I can rewind the day, I feel SO lucky that I have them (even the one already out of the house!). They make my life amazing, interesting, fulfilled and keep my mind open and honest.
We’re in this together ya’ll and sometimes you just gotta pickup a screaming toddler and keep on goin’! 📷: @rachelcast ♥️ Thank you for capturing this moment. Literally, the best!

Evolving can be scary and exciting at the same time. You may even miss parts of your past. But if there are things in the past that weren’t helping you evolve, what is there to really miss? Don’t go back to old behaviors. Remember why you moved on! #yougotthis#igotthis#determined#positivevibes#love#selflove

Happy Birthday to the worlds best pup!!! You’re patient with the kids and love everyone and animal that comes around. I’m so grateful we brought you home almost three years ago.
And according to Izzy you are now legal to drink 🍻 cheers! 😂😂😂
#3yearoldpuppy#dogfun

101

2 hours ago

Happy Saturday ya’ll! 🙌🏽 Don’t forget to be grateful for at least one thing today! Gratitude will shift the way you think. ☺️
.
Instead of telling yourself, “finally the weekend, I’m off” wouldn’t you prefer, “finally the weekend, I feel accomplished for the hard work I did!” 👊🏽
.
I get it, sometimes it’s difficult to feel that way when your schedule and pay is not up to you. But what if you could work for yourself? What if you could put hard work into your own business?
.
Today, I’m grateful for my people 🖤 But also for the leap of faith I took with my side hustle that allows me to connect with amazing women, help them with their health goals, and lets me worry less about spending money on the extras in my life especially when I want to do things for myself or spend time with those I love! 🤗
.
#throwbacktothissaturday#mypeople#celebration#achievementhunter#igotthis#lovethem#beyondblessed#bossbabe#empowereachother#motivateyourself#yougotthis#aimhigh#goaldigger#doitforyou

Day 73, 5/25/19. On 3/13/19 I started my "lifestyle change" a 365 day weight loss journey!!!! I had to do something. I was so unhappy with myself. I gained weight, I became depressed and I just basically lost myself. That very day I decided to join @3dfitarena and committed myself to a year. I started out with cardio classes and added in weight training. I haven't stepped foot in a gym for 2 years and it was soooo overwhelming. But that didn't last long. I met a lot of wonderful ppl at 3dfit that made me feel part of the 3dfit family. The owners, all the trainers/coaches, the staff and all of the amazing new found friends I made along this journey. Then came April 15th, I joined my 1st 6 week challenge. I thought to myself "what was I thinking!" Lol. Well I am SO glad I did it. I pushed myself harder than I ever thought I could. I gave it my all and then some, every single day! The way I feel and the way I look now...FINALLY....I feel good in my own skin, it's been a veryyyyy long time. I found myself again!!!! I am very happy with the outcome so far. It's only been 73 days!!!!! I AM NOT DONE YET!!!!!!!!!!!!!!!! Stay tuned 💪😆 #fitand40#fitnessmotivation#fitnessjourney#weightlossjourney#weightlosstransformation#igotthis#365daychallenge#3dfit#healthylifestyle#lifestylechange#weightlossmotivation at 3dfit Ultimate Fitness Arena

I FINALLY hit 40lbs gone.
🎉🎉🎉
This month I have been stressed, not motivated at all- and have pretty much just maintained the whole time. That is OK. I’m learning it’s ok to hit pause when you need to, that just because you aren’t laser focused at the moment doesn’t mean you have to totally give up and start again later.
❤️
It feels really good to hit this milestone. Next up, 50lbs down and halfway to goal. 😄
#40lbsdown#60lbstogo#learntorestnottoquit#weightlossjourney#igotthis