Eggs – The Best Choice for a Healthy Breakfast

It's a common observation that whenever you go to visit relatives or friends, you indulge in a lot of laughter, eating and drinking. You have great fun while you are at their house and all the extra meals help you in putting on quite a few pounds. But did you know that there is a way with which you can enjoy while not gaining weight?

The answer to this question is obviously a yes, and it lies in eating eggs for a breakfast rather than the tradition toast or cereal. Hard to believe but yeah, it is that simple. And when you go back home and stand on those scales, the needle would be in the same place it was when you left.

Eggs make a great breakfast so make it part of your daily routine. It's difficult to be convinced so easily so here are the reasons.

Photo by: celsopupo

Eggs are one of the best sources of protein
Certain amino acids are vital for the human body, and must be present in your meal if you want to have a balanced diet. Eggs contain ... more

Photo by: celsopupo

Eggs are one of the best sources of protein
Certain amino acids are vital for the human body, and must be present in your meal if you want to have a balanced diet. Eggs contain all these proteins.