Course content

International MediYoga Instructor Training

Course content in general.

Day 1.

Start-Up Package 1, your first toolbox
Presentation of the group, the teacher, the course.
What is yoga, MediYoga, background, history etc. Exercise by exercise, details and effects from both an orthodox medicine and yogic perspective.

Homework; To do Start-Up Package 1 once a day and read the hand outs.

Day 2.

Discuss progress since the previous meeting, the practical side of the training, own experiences of exercises etc. What is important to think about when we are instructing? Practical training in instructing Start-Up Package 1.

Homework; To do Start-Up Package 2 once a day, get your own experience.

Day 3.

Start-Up Package 2, second toolbox.
A closer look at Start-Up Package 2, exercise by exercise, details and effects from both an orthodox medicine and yogic perspective.

Why do we use mantras, meditation, focus, mudras and exercises.
Discuss progress since the previous meeting, the practical side of the training, own experiences of exercises etc. Practical training in instructing S-U P 2 .

Homework; To do a Start-Up Package 2 once a day and instruct clients, patients, colleagues and friends.

Day 5.

Start-Up Package 3, third toolbox.
How do the different Start-Up Packages complement each other?

Homework; To do a Start-Up Package 3 once a day and instruct clients, patients, colleagues and friends.

Day 6.

Doing yoga on a chair. How can we modify the exercises for people with different physical and psychological disabilities? Graduation.