Nutrition For

Weight Loss Surgery

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Following weight loss surgery we tend to focus on what we are eating in order to achieve good health. However, it is important to remember that our fluid intake also plays an important role. Did you know that adequate hydration (around 1 ½ - 2 litres of fluid per day...

Lasagna is a popular family meal and a wonderful comfort food. Unfortunately many traditional recipes are carbohydrate heavy and rich in fat making them more appropriate as an indulgence than a regular on the family menu. By following these six twists you can boost...

Protein powder is an absolutely fabulous way to ‘top up’ your protein intake and help achieve your protein goals, especially during the early post-operative period. But the big mistake I see so often, it people believing the addition of protein powder gives them a...

n an ideal world, we should all be making time to sit and enjoy a nutrient dense breakfast of cereals, fruits, yoghurt, eggs, grainy toast, beans etc. But for many people (and for many reasons) this isn’t always happening. So often it is a case of ‘something is better...

Not a day goes by in my clinic where I don’t hear about someone struggling with the mid morning munchies, 3pm cravings and after dinner indulging. And do you know what? This isn’t necessarily a bad thing! Following weight loss surgery there is a belief that snacking...

The Carman’s cracker range comes in three varieties: Ancient Grain & Cracked Pepper Pepita & Poppy Seed and Rosemary & Sea Salt. For the purpose of this review I sampled the Pepita & Poppy Seed. What is in them? I was really impressed with the...

For some time we have followed Kara Landau, also known as The Travelling Dietitian, on social media. Kara is a is an Australian prebiotic gut health expert dietitian and we were so excited to see her launch her innovative new product, Uplift Food. The Uplift Food -...

Weight loss surgery is a fabulous tool to help support significant weight loss, however it does not guarantee you will reach your goal weight, or make you immune to weight regain. How much weight you lose and more importantly, how much weight you keep off, will be...

With technology becoming more advanced, we are able to collect information and learn in various different ways. The resources we now have at our fingertips are incredible. To help you with your weight loss journey and through surgery, we have come across helpful apps...

Are you about to embark on the weight loss surgery journey and can feel the nerves setting in? Does the thought of the pre surgery diet make you feel sick, before you have even started? Do you wonder what is really reasonable to expect after weight loss surgery? How...