Health and Weight Loss: How to Shop Like a Health Pro

July 1, 2014homemade

One of the most common inquiries we receive is how to manage a successful trip to the grocery store for optimum health and sustainable weight loss. In other words, how to avoid the pitfalls, temptations, and plain confusion of the modern day supermarket. It’s easy to over-shop, and get caught up in some of the food marketing schemes. Most people are understandably confused and discouraged.To get started,HERE are a few helpful tips to help get the best of health from any grocery store.

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AboutAnna Rakoczy,Co-Founder

Anna is the Co-Founder & Chief Instructor of Homemade Cooking. She has Masters Degrees from Stanford and UC Berkeley and is a Fulbright Scholar. Anna presented at the Food Summit in 2013, the [email protected] Conference in 2014 and the Berkeley Food Innovation Lab, and has spent thousands of hours coaching Homemade members to lose tens of thousands of pounds, and reverse chronic medical conditions.

About Homemade Cooking

At Homemade Cooking we’ve helped over +1,000 members to lose tens of thousands of pounds and reverse high blood sugars, pressure & cholesterol – without dieting, deprivation or guilt. We’ve partnered with Standford Hospitals, Standford University and 7 medical clinics have referred patients to us, because our simple system is proven and it works. We’ve also worked with companies like Google, Hewlett Packard & Da Vita as well as the National Kidney Foundation.