Brand X will be doing this Painstorm Saturday January 7th. Any and all Crossfitters in the San Diego area are welcome to join us. Email me for directions. (Appropriately scaled versions will be available for those who want to join in)

35+ people in our box today for Painstorm 9 plus 4 newbies doing our buttercup beginner elements workout. Several teenage boys, 20 or so men and women in their 40's, one pregnant lady and a guy with CP. No one got Rhabdo. No one got injured. Plenty of sweat and laughter. However there was a visit from a certain clown.