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Workshop – Unleashing Your Inner Phoenix™

This one-day workshop is all about re-building your self esteem. It’s important to understand why self-esteem is important and how it affects us.

Through this workshop you will learn;

• How the lack of self esteem and confidence can hold you back.
• How to take practical steps to increase your reserves of self esteem. How you can build your self belief and inner confidence in turn generating a more positive attitude to life so that you achieve the results you want.

‘Breaking The Cycle’™ Workshop Content

• Explain the problems / challenges we face as a victim / survivor of childhood abuse
• Explain the reasons why we feel the way we do as a victim / survivor of childhood abuse – scientific research / how the brain is affected / 5 F’s
• Discuss solutions & strategies & practical advice to deal with the challenges we face as a victim / survivor of childhood abuse

Workshops – these workshops can be run individually or as a series (course) and they build upon each other.

Our purpose is to restore you to full health & wellness so that you can lead a fulfilling and happy life.

Through this programme of workshops you will understand that what happened to you is not your fault. You will learn how to release the shame of childhood abuse. This will enable you to move onto rebuilding your self esteem. Finally, having dealt with your thoughts & feelings, learned how to build your self esteem you will learn how to nurture yourself through nutrition & fitness.