If your hair is dry, brittle, and breaking, you've probably got damage. Over styling, bi-weekly blowouts, and a number of other factors can wreak havoc on our strands. From rocking too tight braids to using too much heat, damage shows itself in split ends and dull, dry hair.

Luckily, you can reverse the effects of damage--with things you've already got in your kitchen.

Bring you hair back to health with deep conditioning.
If you've got an avocado handy, skip the guac and help your hair. Avocados are full of vitamins, minerals, and natural oils to keep your hair shining. Mash a ripe one with a little of your favorite oil to make a mask, and leave it on for 20 minutes after you wash your hair.

Try a hot oil treatment.
Instead of drizzling it over your salad, heat up 1/2 cup of olive oil. Massage into wet hair and cover with a shower cap and a towel. Netflix and chill for 45 minutes, and then wash it out. Olive oil's antioxidants and vitamin E help to seal the cuticle and heal damaged hair.

Tiffani Greenway is the wife and mom behind MyMommyVents, a New York city parenting blog. Her tips have been seen on Yahoo Parenting, Mommy Noire, and Fit Pregnancy. Find more of Tiffani's work at mymommyvents.com.

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The views expressed on curlynikki.com belong to the blogger Nikki Walton and do not necessarily reflect the views of TextureMedia, LLC, NaturallyCurly or their affiliates or any of the brands discussed or featured on curlynikki.com.