Learn Stress Management & Relaxation Techniques

CRANFORD—The Friends of the Cranford Public Library will sponsor a program entitled “Stress Management and Relaxation Techniques” on Thursday, May 31, at 7:30 p.m. in the Cranford Community Center, 220 Walnut Avenue.

Emily Adams, a licensed esthetician trained in skin care and relaxation massage, will present the program. She will discuss the effects of stress on the body and present stress management and relaxation techniques, including diaphragmatic breathing, guided relaxation meditation, and guided visualization. Admission to the program is free and all are welcome.