DFO Ep #11 Readiness For Change

In this episode, Naomi introduces listeners to the Stages of Change framework, using an example from her personal life to illustrate the stages one can go through when it comes to readiness for change.

She also discusses how being aware of this model can be useful of coaches, managers, health professionals and even individuals when it comes to aspiring to or assisting others with change.

In the last episode of the podcast, we spoke about this whole idea of‘finding motivation’– and how motivation doesn’t necessarily stimulate action, but action stimulates motivation.

If you didn’t listen to that episode, and you want to tweak your perspective on motivation in a way that might actually help you find motivation, you might like to go find that one and listen to it now.