Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.

More about Dr. Shina

Dr. Shina is a renowned Homeopath in Whitefield, Bangalore. She has been a practicing Homeopath for 14 years. She has done BHMS . You can meet Dr. Shina personally at Cure N Care Homeopathic Speciality Centre in Whitefield, Bangalore. You can book an instant appointment online with Dr. Shina on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Do regular exercise
Avoid sugar,sweetened juice.Avoid fast foods,junk foods.Drink lots of water specially before meals.Eat small amount of food but do not skip meals.Take protein foods to reduce extra weight.Use small amount of healthy fats in cooking.Avoid smoking,alcohol.Do health check ups.These will help you but for professional guidelines consult me privately on Lybrate.

Making money is not the be-all and end-all of life. Although it is great to have a substantial sum at your beck and call. Enjoy whatever you are doping with good cheer and life will not only look different it will be wonderful. Your husband may rant and rave about you being useless but he does not get to define you unless you let him: you define yourself. You know your self-worth which is not defined by how much you earn. Your self-esteem and self-confidence are all based on your education and some to your family upbringing: is this latter in question? Just go ahead and make good with life and you will see a difference. In all this, your character is very important. If that is good, nothing else matters. Youâ can walk with your head held up high.

Homoeopathic treatment------------------
topi berberis cream (wilmar schwabe india) apply during daytime-------------
repl no 11 (repl) 20 drops in 1 spoon water 3 timess daily--------------
aquiplus cream (hapdco) apply thick coat on face at night------------------
cleano face wash (lords) wash face with this face wash before applying creams------------
drink 6-8 glass water daily----------
drink 2 glasss milk daily-----------
avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks.-----------------------------------
the percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (homoeopathic suncare cream of bakson company), every time you go out and follow the recipes below in order to get relief from dark spots.--------------------------
instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face.------------------
1. Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water.-----------------
2. Take pulp from aloe vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good.----------------------

R you having loose motion, it can be stomach infection now. But why your appetite has reduced drastically since January'18.
Did you undergo any type of tests. If so were they normal. Had you find any solution to your problem?
Has your weight reduced? If so how much?
Meanwhile follow this
1. Don't Overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Acidic foods, like tomatoes and citrus, Carbonated beverages
8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation
9. Drink lot of water.
10. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u.
11. Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gymming, walking etc.
This is for long term results But for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me.

Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles.
Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful
Treatment for back pain:- Homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.

You can have a double benefit of reducing your belly and increasing your breast size by a surgical technique called -fat transfer. Excess fat can be taken out from your belly area, processed and transferred to your breasts and the size of the breasts can approximately doubled without scars.
Fairness is a different treatment can be done to a certain extent.

As egg is not growing this month menses will be delayed and you will not get pregnancy this month. Dose of clomiphene citrate needs to increase from the next month for egg growth. Duphastan is not needed in this cycle and in any cycle in future as our body secretes the same if pregnancy occurs.

Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs..
• To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert.
• you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth.
• Avoid the excess use of products such as hair colours or shampoo.
* Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily.
* Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.

“life was much easier when blackberry and apple were just fruits.” technology
Was invented to bring people closer and make life easier but it has had just theopposite efect. The worst effects of technology have been seen in teenagers- obesity, depression, loneliness and a bad lifestyle, making them prone to heart diseases at a very young age.

Wrong habits don’t last long and make you pay the price in no time, whether it is missing out on your workout, eating too much or not eating at all, being a couch potato and remaining glued to the tv for hours. If you have been in love with technlogy lately and are not ready to part with your mobile phone, laptop and pc, it’s time you think again.

A case study on teenagers by Dr. Pn arora claims that children who are more active and take part in sports are less prone to depression and obesity. And children who like being indoors and playing games on their mobiles or laptops become easily depressed, tend to eat more and act moody.

Lifestyle diseases are different from other diseases, and can be cured and controlled with a simple change in your diet and way of life. Here are a few expert tips to start now:

1. Burn those extra inches: make exercise a part of your, everyday routine. If you have no time to hit the gym, take a one-hour brisk walk and fill your lungs with some freash air. Just add more

Activity to your life. Always walk short distances and take the stairs instead of the elevator. This would not only help you shed some extra kilos but also increase your life span.

2. Go raw: raw fruits and vegetables not only add a glow to your skin but also provide you with
Anti-oxidants that protect you against cell damage and prevent cancer. To get maximum benefits have at least servings of fruits and vegetables everyday.

3. Say no to processed food: fast foods, takeaways and eating out have become a part of our busy lives. Such foods are filled with preservatives and have high content of salt and sugar which lead to heart diseases. They have no nutritional value and must be avoided as much as possible.

4. Walk barefoot: this has been scientifically proven to be one of the best ways to release stress and achieve a better posture. Depression patients are advised to walk barefoot on green grass as it makes them feel happy instantly.

5. Give those eyes a rest: a good rest helps you stay away from unhealthy snacking. People tend to eat more when tired. An eight-hour sleep helps you concentrate better and prevents premature ageing.