Sacha Inchi Oil, Omega 3s, and the Brain

As we grow older, maintaining the health of our brain becomes increasingly important. This has a direct impact on our long and short-term memory, our ability to work, and our emotions. The human body is a machine. As it grows old, over time, certain parts begin to perform less often at their full capacity.

Join us today, as we break down the crucial biological relationship between Omega 3s and the brain. And, for all your Omega 3 needs, make sure to check out Vitazon’s amazing line of Sacha Inchi oil products, one of the world’s most underrated sources of Omega 3 fatty acids.

Learn more about the numerous positive effects Sacha Inchi oil has on your brain.

Omega 3 Fatty Acids: Health Benefits For The Brain

There are more than 100,000,000,000 cells in the human body, and Omega 3 comprises the building blocks that make them up. Bound to the actual membranes of the cells, these oils increase the fluidity important to each brain cell’s function. The benefit of this is in changing and adapting the brain to new information.

Additionally, Omega 3 levels in cell membranes help with the function of neurotransmitter receptors. Neurotransmitters are brain chemicals that communicate information throughout the brain and body. They help to facilitate the ways the brain communicates data.

Early studies have also indicated Omega 3s may increase the growth hormone in the brain, BDNF. This, in turn, increases the production of brain messengers and decreases the rate at which they are destroyed.

A Note On Brain Disorders

New research has begun to suggest a connection between omega-3s and the treatment of cognitive disorders such as depression and bipolarism, schizophrenia and ADHD. While the results of these studies are not yet conclusive, several have linked Omega 3s in low levels within the body with treating these conditions like these.

Why You Should Go To Title Boxing Club Winter Park | Review

Out of all the work out regiments, personal fitness center’s, and gyms, there is no other like Title Boxing Club in Winter Park. With an atmosphere that promotes high-energy and fun, staff that pushes you to your limits, and a work out that will kick your @ss, Title Boxing Club is the best way to keep you and your family in shape! Here is everything great about this amazing Boxing Club.

Atmosphere

Everyone Taking a Picture after a great workout!

Walking into Title Boxing Club for the first time is like walking into a new world. It does not have the same feel or aesthetic as a normal gym, which I suppose for some, can be a reason for going.

Upon entry you are immediately met by the staff, who are understanding and calm. Though with their great attitudes and knowledge of all things boxing, it is not hard to tell these are professionals.

All these things come together to create an atmosphere that is truly welcoming. Although you may not feel truly comfortable until you find yourself sweating at the bags, just like everyone else.

The Workout

The workout regiment cultivated at Title Boxing Club is one of high intensity, high cardio, and high ferocity as you let everything out on the bag in front of you.

The workout is set in 8 rounds. It is like a boxing match, except the opponent is yourself. You start with the warm up which is no understatement. It is like preheating an oven to 450 and then cooking a raw egg.

The staff are constantly watching out for participants, making sure punches are being done correctly. Or they may be there to single you out, and make you hit your bag harder and faster. This Title Boxing work out is designed to push your limits. We really don’t know what we are capable of until we are pushed to the edge.

Title Boxing Shop

At Title Boxing Winter Park, there is a shop with all the necessary components. Wraps, gloves,a and bags are all there and made in very high quality. However, if you are not apt to buying gear, they do have gear that you can borrow for the class.

In an environment like Title Boxing Club Winter Park, A welcoming atmosphere with a staff that wants its participants to succeed, that is nothing but achievable. Make your way to Title Boxing Club Winter Park!

Dental X-Rays Are Safe, Here’s Why !

One of the most common things done at a routine dental visit is having x-rays. It’s those x-rays that allow the dentist to take a closer look at the overall health of your teeth to detect damage and disease affecting the roots and bones of your mouth, and to look for any possible cavities – things that aren’t visible during a routine visual exam. Sounds good, right? But then we cover you in a heavy vest and ask pregnant women to forgo x-rays which prompts lots of questions from our patients about dental x-ray safety. So, let’s talk about it!

Radiation 101

The worrisome part about digital dental xray machines is the exposure to radiation. Radiation is a scary term, but the reality is that we are exposed to radiation in our everyday lives, not just during x-rays. Radiation is measured in units called rems. The doses in the medical world are so small, they are measured in millirems, or “mrem” which is just one thousandth of a rem. Below are some examples of amounts of radiation we’re exposed to in our everyday lives*:

Airport scan is 0.001 mrem.

Eating a banana is 0.01 mrem.

Natural radiation in the human body is 0.04 mrem.

Average flight from New York to Los Angeles is 4 mrem.

Average chest x-ray is 10 mrem

Average mammogram is 40 mrem.

Annual cosmic radiation living in Denver is 50 mrem.

An average (full body) CT scan is 1000 mrem.

On average, you can expect to be exposed to somewhere between 200-360 mrem throughout a year, far below the fatal level which is one million mrem.

Dental X-Ray Safety

So how much radiation are you exposed to with dental x-rays? Just a little – a digital dental x-ray averages 0.4 mrem, and a film dental x-ray averages 0.6-0.9 mrem. Flying cross-country exposes a person to a far higher amount of radiation than digital or film dental x-rays!

While dental x-rays do expose patients to a small dose of radiation, that dose is so small the benefits outweigh the harmful effects. Dental x-rays equip the dental team with much needed information about your teeth and gums, information that can’t be seen by the naked eye. When we cover you with a vest and ask pregnant women to forgo x-rays for one visit, it’s not because the x-rays are dangerous, it’s simply an effort to expose you to as little radiation as possible in your lifetime. So, the next time your dentist tells you it’s time for x-rays, don’t worry, they really are safe!

Now that you better understand dental x-ray safety, there’s no excuse to avoid the dentist. Call us and get you next check-up scheduled. We are here to help you have the best health you can achieve, starting with oral health. Find a dentist near you today or call us at 877-662-9235 for questions or to get scheduled today!

15 FAQ’s About Las Vegas Vacations

People travelling to Las Vegas for the first time, or return visitors, can be a bit overwhelmed with all that Las Vegas and its surrounding areas have to offer. So many questions arise as to where to get cheap hotels in Vegas, what age are you allowed to drink, what’s the weather like in Vegas, what should I pack, what hotels accept pets, how can I see Vegas on a budget, how much does a limousine cost from the airport.

Unfortunately it can be difficult to find all the answers to these questions in one place.

Q. How much does it cost to rent a limousine from McCarran airport?

A. Las Vegas Limousines have some great rates for travellers who want to experience a limousine for a very cheap rate. They can be contacted at (702) 7361419. Their current rates are $4.50 each person one way to Strip hotels and $6.00 for each person travelling downtown one way.

Q. What is the average temperature in Las Vegas?

A. Las Vegas has 320 days, on average, sunshine, every single year and an incredibly low 4.19 inches or rainfall. The temperature in January ranges from 56F(13C) to 33F(1C) and in July between 75F(24C) and 105F(41C).

Q. Is there a number I can call to find out Nevada road conditions?

A. There is a toll free number to call – 18776876237. You can also go to the website. To check California road conditions call 1-800-427-7623 or 916-445-7623.

Q. How old must you be to gamble?

A. 21 years of age.

Q. Can I use my cell phone when I am gambling?

A. Cell phones are not permitted when you are live gambling – like roulette, craps, blackjack, etc. There are no exceptions to this rule and you will be told quite firmly by casino staff to turn off your phone.

Q. How can I find out if my hotel offers a shuttle service from the airport?

A. One way is by going to Harrahs and registering for their player card as their slot card is good there and also Flamingo, Ballys, Paris, Rio, Caesars and other casinos outside of Nevada. Another way is by going to MGM/Mirage and joining their players club as their slot card is good also at Luxor, Excalibur, New York New York, Mandalay Bay, Monte Carlo, Bellagio, Mirage, TI, Circus Circus and also other ones in Nevada.

Sadly, the ability to communicate becomes compromised by dementia. That being said, care partners can, if we take the time to search out the meaning behind their words or actions, continue to improve the care provided. Here are some tips that can help you.

I can read your body language and tone of voice

I may not always understand the meaning of your words, but I know what you are saying. I can read your jerky body language, the impatient tone of your voice, and your irritated facial expressions. Although you may tell me nice things, your words are hard to believe when your body and voice indicate that you are annoyed, angry, or resentful.

I think you’re stealing

I can’t find something that I’m sure I placed in a certain spot. I may have moved it myself, but I don’t remember. All I know is that I can’t find what I want, so my mind tells me someone must have taken it. That someone is probably the person who is with me the most. I accuse you of stealing because I don’t understand why whatever I want is not where I think it will be. I need you to understand that this is the disease, not me, so please forgive me for causing you so much pain.

Don’t talk too fast but don’t treat me like a child

If you can slow down your speech and use simpler sentences I’ll be better able to understand what you are telling me. I’m asking you to not overdo this, though, by talking to me like I’m a child. That’s worse than having you talk too fast. Just slow down a little bit and try to simplify sentence structure so that I don’t need to keep more than one thought in mind at a time. I still won’t understand all of your words but this will help me a lot.

Your tone of voice upsets me

You’ve been arguing with your sister about politics, so I think that you’re mad. If you’re mad, you might be mad at me and that scares me because I depend on you. I know that this back and forth is something that you’ve always enjoyed, and I used to jump right in, but now the tone of voice sounds angry and I become afraid. Please remember that if I’m sitting with you I need to keep things a bit more relaxed. Voices that sound angry or even impatient, whether or not they are, can upset me.

I hurt but can’t tell you where or why so I act out

If I’m upset, or what they call aggressive, remember how bad my arthritis was even 10 years ago. Just because I can’t tell you where I hurt, or even why doesn’t mean that my pain has stopped. Sometimes the only thing I can do is what they call “act out,” which is a term I hate, by the way. I’m trying to tell you in the only way that I can that I hurt. Please try to help by ignoring my bad behavior while you try to determine how to address my pain.

My fingers need to do something because that calms me down

I’m not trying to be difficult when I take the tissue box and pull out all the tissues. When I sit and tear up those tissues I’m doing what I need to do. It’s something that I can’t help. Some people call this fidgeting, but I think that I’m trying to use my tools, or maybe I just need to get rid of energy. If they need to label this as a “behavior,” well, I don’t like that but I can live with it. However if you can just give me something to keep my fingers busy I won’t be so destructive.

I’m frightened because nothing is familiar

I might even be in the same home where nothing has changed for decades because you are so wonderful that you keep things the same for me. Still, nothing seems familiar. Then, I might even ask you to take me home. I might seem upset for no reason and lash out at you when you try to help. I might cry. Please be patient. As with other difficult “behaviors,” which, again, is another term I really don’t like, I can’t help it. I’m trying. Really, I am. Please help me feel safe and then I can calm down.

You won’t understand my world but you can try

My world is my truth. If you try to understand the feelings behind my words and actions both of us will have an easier time. This is called validation. Why wouldn’t I want people to validate my feelings? Don’t you want that, too? I’m really not so different from you. It’s just that I can’t explain things clearly anymore. If you really listen to me, and watch my own body language, you’ll be better able to help me. Helping me helps us both have a better day.

You are wonderful and I love you

Please understand that I know that you are trying your best. Taking care of someone like me is very hard. Even if I can’t remember your name or that you are my wife or brother or friend, I still love you to the end of the earth. I know that I’m so fortunate to have you and I appreciate what you have done and what you are doing now. I give you a hard time because I can’t help it. Again, it’s the disease, not me. You are my world and I love you even if the word I say is hate.

Safe Tree Stump Removal: 5 Effective Strategies

There are 5 basic methods for tree stump removal. Once a tree is cut down, the remainder of the trunk and the roots will eventually die and begin to decay, but that can take time you don’t want to waste. You may have several good reasons for wanting to eliminate the stump as soon as possible, but removing a tree stump is no easy task.

TIP: A popular method of stump removal involves hooking the stump up to a pickup truck and driving like crazy. Bad idea! This method has been known to seriously damage cars while leaving stumps basically intact.

1. Chemical Tree Stump Removal

There are several chemical products available at home garden centers that assist in and hasten the rotting of a dead tree stump. Most products make use of potassium nitrate to expedite the decomposition process. Chemical fertilizers high in nitrogen produce bacterial growth that will facilitate the gradual decay, which makes the stump become easier to remove. In each case, holes are drilled into the stump with a large diameter drill bit, filled with the chemical mixed with water, and left to work over time (usually weeks or months). After the chemical has taken effect and the stump has become soft and mulchy, use an axe and/or a pickaxe to break up and remove the stump. If using a chemical stump remover, it’s very important to keep children and pets away from the stump while the chemicals do their work.

2. Mechanical Removal With a Tree Stump Grinder

Wearing proper safety gear is very important when attempting to remove a tree stump manually or with heavy machinery. Wear long sleeves, long pants, eye protection, and steel toe boots! A mechanical tool known as a tree stump grinder can be used to remove tree stumps. It consists of a toothed circular cutting blade that grinds or chops away the stump, breaking it into small chips. Before using a tree stump grinder, remove any rocks and debris from around the stump. Then use a chain saw to remove the bulk of the stump by cutting it as close to the ground as possible. The grinder is worked from side to side, removing 3-inch sections of the stump with each pass. This method is best when you have multiple tree stumps to be rid of. You can rent the machine at a garden supply store, or pay a landscaper to take the stumps out on a price-per-stump basis. If your stump is very large, you may be forced to hire a landscaper. Rented tree stump grinders are not usually big enough to tackle huge projects.

3. Manual Removal

If the tree stump is not too big and you intend to dig it out manually, do not attempt to remove the entire stump and all of its roots intact. This is time-consuming and unnecessary. Begin by digging a trench around the perimeter of the stump and expose as many roots as possible. If you can do so without damaging the cutting blade, cut through the major roots with an axe or a circular saw. Use a pickaxe to loosen the soil around the stump, working your way around the stump and prying it loose from all sides until it comes free. Do not dig the trench too close to the stump! The wider your circle, the more room you have for maneuverability. This method is best used on trees with shallow root systems, such as maples and willows.

4. Removal With Fire

One common way to eliminate large tree stumps is to literally burn them out. Drill holes into the stump with a large diameter drill bit, fill the holes with kerosene or fuel oil (never gasoline), and wait for it to soak in thoroughly, about a week to 2 weeks. Drop one match into each hole and wait. The stump will smolder for days, and eventually you will be left with a charred hole. It is important to keep children and pets away from the smoldering stump. This method is best used for small stumps or in conjunction with another method. For example, if you have stump left behind after a chemical or manual removal.

Be sure to check your local fire codes before using this method or you may get fined.

5. Natural Removal

There is another alternative method for tree stump removal—doing nothing at all. Once a tree is cut down the stump will begin to decompose. It can simply be left in the ground to rot. This is a viable option if the stump is not too large in diameter. Covering the stump with fertilizer, soil or mulch will help to generate the fungus and bacteria that causes decay. In time the stump will reach the point where it can easily be extracted from the ground with minimal effort.

TIP: If you don’t like the look of your stump while you wait for it to decay, put a planter right over the top and plant something else inside. You might even forget it is there!

Hiring Tree Cutting and Removal Services

When looking for tree removal services, you shouldn’t just hire the first company that comes up in an online search. This type of work is highly technical. In the wrong hands, it can result in serious problems. The same thing goes for hiring a tree cutting company. Without the right training and experience, an arborist or tree cutting professional could butcher your tree and leave it in really bad shape. Learn more about how to find the best services for your tree removal, stump removal or grinding, tree cutting or tree trimming needs.

Information to Know about Any Tree Service

When spring and summer come around, tree owners need to have maintenance done on their trees to ensure new growth and prevent any damage to the home or backyard. While some are willing to take on the responsibility themselves, it’s sometimes easier and safer to hire professional services to do the job, especially when it might mean felling a tree and removing stumps. However, it’s hard to decide which service to hire as there are always at least 10 in the city to choose from. So here are the essentials all tree owners should take into consideration when hiring any kind of tree service.

Check Credentials

It’s easy for someone to buy a small amount of equipment and bill themselves as a tree cutting professional. To ensure that you get the highest level of service possible, you should stick with established companies and hire a company that has a proven track record. Ask for references and follow up on them. Make sure that the tree removal company is licensed and insured as well. There are plenty of honest, experienced companies out there, but there are also plenty of dishonest ones so you should never just take a company’s word for it.

Get Down to Specifics

Each person’s needs are different, so you should ask plenty of questions before hiring a company to perform tree cutting or removal services for you. For example, ask about the following things:

Pricing – This is a big deal, and the way in which a company charges for its services depends on a number of different things. Some companies’ fees are based on tree height while others charge hourly rates. Some companies charge extra for travel, so make sure to ask about that as well. See our Tree Removal Cost Guide for more information.

What’s Included? – Always find out what’s included with your tree removal or cutting service. Some companies will cut down your tree, chop its trunk into manageable sections and even haul them away for you. Others will leave the trunk where it lies, and you will have to handle it yourself. In some instances, a company may offer to do extra work but charge more for it. Get all of this on paper before proceeding.

Extras – It’s often worth it to pay a little more to have extra work done. After cutting down a tree, for example, a company may offer a discounted price to grind away the stump. It’s something you’ll probably need to do later anyway, and you might be able to get the work done for less by having it handled at the same time. Some tree removal companies will also chip up your branches and either haul them away or leave them for you to use.

Tree removal is hard work. It’s not something that should be handled by inexperienced people. If you want the landscaping of your home to look as nice as possible, you should invest the extra money in hiring a tree cutting company. It may cost more, but it will be done in a safe and effective way.

Information on Hiring a Tree Removal Service

Tree removal is a major process that tree owners have to do every now and again when a tree has died during the winter, gotten infested with pests or becomes a danger to the home or public right of way. It’s one of the most expensive tree care services to pay, averaging anywhere from $560 to $800. As such, you want to be sure and only pay for the service and not additional costs in lawn repair, fence repair or home repairs because it was done incorrectly. Consider this imperative information when hiring tree removal professionals.

Questions to Ask a Tree Removal Service

You should always ask a professional tree removal service questions before hiring them. Moreover, these should be questions you pose to at least three or four tree removal services to gauge their work history, expertise and how much you’re going to pay for each company’s services. By asking these questions, you will get the best service from the most qualified pro in the shortest amount of time without endangering your home, property or family members.

Here are the essential questions you should ask tree removal service pros:

Can they provide a copy of their license and insurance? If the professional isn’t willing to show you these, it should be an immediate red flag and you should hang up the phone. All tree removal service professionals should have both of these documents to show they’re certified by the state to practice their professional and to protect their team in case of injury.

Do they have a list of references? Even if you found them online or in the phone book, ask for references. Knowing they did a good job on other people’s homes will give you peace of mind and reinforce they’re the right person for the job.

Will they be able to give you an estimate? Every company you call should be able to give you a detailed estimate of how much tree removal will cost based on what you tell them. You will also need to ask them how much stump removal will cost, whether it’s included with the cost of the tree being taken down or separate.

How long will the tree removal process take? Part of the tree removal process estimate is the length of time it will take. By asking every company how long they say they’ll take, you can find out which is the shortest. It’s also why asking for references is important, though. They can confirm if the quoted time and price given to them by the pro was accurate for their job as well.

What kind of equipment will they use to remove the tree? They should be bringing out equipment like axes, grinders (for the stump, if needed), chainsaws, safety gear, trucks and so on. Listen for items like that to be listed off when you ask the question. If it sounds like they’re missing paramount equipment, then you should reconsider using their service for your tree removal.

Are they asking for money down? If they ask for any money down before the job, hang up the phone. Homeowners should never pay for the service before the job is done.

Digging Deeper

After calling all four of these tree removal businesses and getting these answers, tree owners need to look into them a little bit more before settling on a service. Check their websites to see how professional they are, and see if they have ratings and reviews or recommendations from past tree owners who used their service. Look at review services to see what others have said about them. See if any of your neighbors have used their services before. Make sure you get a service you can really trust, as you don’t end up in a situation where the tree could potentially fall on your home or in the yard and ruin your flower beds, lawn or the fence.

Information on Hiring a Tree Cutting Service

Although many tree owners may consider tree cutting to be the removal of entire limbs or branches from trees, tree cutting is actually the removal of a tree from its stump by chainsaw. Tree cutting is a very dangerous process as a result, with wood chips flying everywhere and branches strewn out across the lawn for children and pets to potentially get injured. So tree owners need to take steps when hiring a tree cutting service to ensure that their families and property are safe throughout the process.

Tree Cutting Service FAQ

Akin to tree removal service questions, there are many similar questions that tree owners should ask tree cutting services–at least three–before they consider hiring them. These include questions like:

Can they provide a copy of their license and insurance?

Do they have a list of references?

How long will the tree cutting process take?

Will they be able to give you an estimate?

Tree owners should especially ask ahead of time about safety equipment and gear that the tree cutting service has to fell the tree. Chainsaws are a paramount item in the tree cutting process, which means that the tree cutting team should have hard hats, gloves, safety suits, boots, headphones and safety goggles to protect them against the debris of the tree. Tree owners should also ask about the stump and whether the tree cutting service will be willing to remove it afterwards. They might have to pay extra for the service, as tree cutting does not including cutting down to the roots at first to remove the tree.

Once again, do not put money down before the service is rendered. This could lead to tree owners never having the tree removed and being scammed in the process. Also, ask about whether or not they will remove the debris in addition to the tree afterwards, as it could be problematic for tree owners otherwise to clean up the yard and handle all the excess branches and wood chips. Consider having a contract signed between both parties to ensure the work is carried out correctly.

How Tree Cutting & Removal are Related

Tree cutting and removal are related jobs because tree cutting is one method by which trees are felled. Chainsaws are popular in arborist circles for quickly getting a tree trunk severed and pulled down. There are also axes and other types of saws available to tree service companies for removal. Tree cutting involves the complete removal of limbs and branches from the tree, rendering it bare before the tree is felled. That’s not always the case with tree removal, depending on the size and girth of the tree along with other factors. However, tree cutting always involves the removal of the tree afterwards although not always the stump, which sets them apart in the field of tree services.

Information on Tree Trimming Services

Because trees and shrubs can be impacted by environmental conditions like pests, diseases and climate changes, they often need care and maintenance to keep them in their healthiest condition to survive. That’s why tree owners need to have their trees trimmed and pruned on a regular basis throughout the spring and summer. While some tree owners might be enthusiasts who know how to prune and trim their trees, some might not be sure and accidentally prune their branches too much or make their shrubs too bare. That’s why tree trimming services are around to help.

However, it’s important to trim down the number of services to hire on your list from 10 to 3 or 4. So here are some crucial factors tree owners need to know and pose to tree trimming services when narrowing down the list.

Common Questions to Ask Tree Trimming Services

Any tree trimming or pruning service should be able to provide information about their business and the job, including:

License

Insurance

References

Detailed cost estimate

Time estimate for the trimming job

Tree trimming services should also be able to answer questions about their business and the their team, related to their techniques and their background. They should be able to tell a homeowner if:

They use spikes on their shoes when climbing trees to trim them (they should not have to do this)

They do topping (removing living sections of the tree off the top of it) during the trimming or pruning process (they should not ever do this!)

They will dispose of the limbs and branches after completing the job.

They do background checks on their teams.

They will sign a contract detailing the work to be done in the estimated amount of time for the quoted amount.

Trimming Near Power Lines

If your trees and shrubs are near power lines, it might be easier and cheaper for you to call up the power company than a tree trimming service. Many power companies will not charge to come out and trim trees near the power lines, as it is safer for them to cut near the power lines than for an arborist to do it and potentially cause a power outage for the neighborhood. Many arborists will not even trim trees that are near power lines. Check where your tree is located and if the branches are within reach of a power line. If it’s touching a power line or within a foot or two of a power line, it’s worth calling your power company and asking them what the best course of action is before calling a tree trimming service.

The Best Season for Tree Trimming & Pruning

Many tree owners consider spring and summer as the best time for tree trimming and pruning. However, it doesn’t hurt to double check and ask tree trimming services about whether or not it’s the right time for trimming and pruning when you call them. They will be able to advise you and ensure your tree stays healthy and continues to grow. That’s why they’re certified and have been in the field.

Things To Do In Cocoa Beach This Fall

Cocoa Beach is a Florida city south of Cape Canaveral Air Force Station. It’s a gateway to the Kennedy Space Center Visitor Complex, which has rockets and iconic artifacts.

The city is known for its beach and surf breaks. The Florida Surf Museum traces the sport’s local history, and nearby Cocoa Beach Pier has eateries and shops. The maritime forest at oceanfront Lori Wilson Park attracts assorted birdlife as well.

Want to know more about vacation packages in Cocoa Beach and fun things to do in Cocoa Beach? Here’s your list of the best Cocoa Beach attractions and activities for the whole family to enjoy.

Park Yourself by the Shore

You’ll find one of the area’s loveliest escapes at Lori Wilson Park. Aside from its clean, wide beach, thick with golden-hued sand, the park boasts free parking. Remember to wander the nature trail while you’re there, as well. It winds into a maritime hammock, lush with live oak, palmetto and greenery. You’ll feel like civilization is a world away.

Ride a Wave

Cocoa Beach is renowned for its calm, consistent waves. That, combined with the fact the water is shallow enough to simply wade out past the breakers, makes it an ideal place to learn to surf. You can take a lesson, rent a board, or bring your own. It’s one of the best places to surf in the state, making it one of the top things to do in Cocoa Beach.

Explore the Cocoa Beach Pier

The Cocoa Beach boardwalk stretches 800 feet over the Atlantic Ocean. Besides giving you a swell view of the beach, it’s brimming with shops, restaurants and boutiques. Don’t miss noshing on a juicy fish sandwich at the Atlantic Ocean Grille.

Discover Ron Jon Surf Shop

This iconic Ron Jon Surf Shop is the world’s largest surf shop, encompassing 52,000 square feet. The store, which is one of the top Cocoa Beach attractions, is open 24 hours a day, and offers everything you could possibly need for the beach lifestyle, including bikinis, surf boards, clothing and sports gear. With its fish tanks, glass elevators and flowing waterfalls, it’s worth discovering even if you don’t feel like shopping.

Paddle Peacefully

Enjoy a nature tour kayaking the Thousand Islands with Adventure Kayak or Fin Expeditions. You’ll see manatee, dolphin, and many species of birds while paddling through tropical mangroves.

Fun in the Sun

Take your pick from leisurely or extreme adventures at 321 Kiteboarding and Watersports. They offer stand-up paddle board and kayak rentals as well as kitesurfing and surfing lessons.

Munch on Lunch

If you have time for a beach lunch, make it Coconuts on The Beach. The location, smack-dab on the Atlantic, is a ten. But the view isn’t all Coconuts offers. Sink your teeth into a Fish Reuben, fish tacos, or fish ‘n chips, and make sure to try the sweet potato fries. Wash it down with an icy beach drink or a pina-colada smoothie.

Roll into Space

Space Coast Segway Tours invites you to experience the fun and adventure of riding a Segway through sunny Port Canaveral. You’ll snag an up-close-and-personal look around Ron Jon Cape Caribe resort and explore areas by the Ocean and the Port. You may catch a full view of the cruise ships or even a manatee in the locks.

Conquer the Half Pipe

Cocoa Beach Skate Park is lovingly described by teens as ‘sick,’ and it’s one of their favorite things to do in Cocoa Beach. The park, a friendly, inexpensive haven for kids, boasts two deep bowls and a half pipe, in addition to a grassy area and bleachers where parents can relax.