PRIVATE AERIAL EVENTS

Module #1: Aerial Foundations

This technique is inspired by leading inversion and functional movement science while firmly grounded in creating a safe and comforting leanring environment. Prerana Yoga Aerial foundations Training offers the opportunity of transitioning your practice into the air, defying gravity, moving freely, releasing fear, and floating into deeper understandings of your being..

This course will provide you with the techniques and structure required to deliver complete yoga classes using the aerial fabric. It will also develop the skills necessary to be a connected and dynamic teacher, bringing new dimensions to your practice and classes

Prerequisite It is reccommended that a 200-hr yoga certification program AND some aerial experience is completed before applying to this training.

Curriculum

Aerial Foundations curriculum is designed to empower you with the anatomy, physiology, teaching, safety, and business skills needed to become a successful aerial yoga instructor. Understanding the anatomy and physiology involved in using the support system of the aerial fabric will deepen your existing knowledge of human movement and yoga postures. Most importantly, you will be able to use this knowledge to become more adept at helping with and understanding your students issues. Aerial yoga provides an intense and challenging learning environment, from both the perspectives of student and teacher. Aerial Foundations allows you to navigate the multiple learning styles and comfort zones of your students while keeping your room safe and comfortably working their way towards their goals.

Firefly Aerial Yoga Teacher Training hours count as continued education credits towards Yoga Alliance RYT requirements. While you do not need to be Yoga Teacher Certified to take our courses, you must have training as a yoga teacher in order to receive an endorsement.

Sample Daily Schedule

The daily schedule will be subject to change based on the day and the needs of the students.​​

11a Aerial Class (Inversions)

12p Lunch

1p Anatomy & Physiology/ Observations & Assists

2p Practice Teaching

(Yoga Postures) Happy Baby (Aerial Techniques) Straddleback:

Upavista Konasana from seat

Adho Mukha Badda Konasana from standing

3p Aerial Class: Grounded Standing Postures

4p Anatomy & Physiology/ Observations & Assists

5p Practice Teaching

(Yoga Postures) Tadasana (Aerial Techniques) Stabilizing

Utkatasana Forward hip harness

Vira 1

Vira 2

Tree

Padangusthasana

Vira 3

Uttanasana

Adho Mhuka Svanasana

Location

FIREFLY HOT YOGA

118 S. Washington Square

Lansing, MI 48910

The 1,200-square foot space in the second floor space above Kewpee Sandwich Shoppe has been beautifully renovated to accommodate the classes. The building and the restaurant have been in Weston's family for more than 40 years.

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Pricing

-Tuition is $600 and does not cover room or board but there are many budget choices nearby.

-Payment policy: $100 is due upon acceptance to secure your spot

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Important Logistics

RESOURCES:

- Manual will be provided to every trainee covering all Section 1 topics.

-Optional Yoga Anatomy Textbook

-Aerial Yoga Trapeze included

-Continued support and educational opportunities through Trainers/ Community/Instructional videos