Starting a new training process focused on heart rate. much slower than I would typically go, but kept HR steady. Felt great at the end. Looking to build up my aerobic endurance. We'll see...read more

Starting a new training process focused on heart rate. much slower than I would typically go, but kept HR steady. Felt great at the end. Looking to build up my aerobic endurance. We'll see how the progress goes.

Nice break from the Chicago weather here in San Antonio. Ran with a couple of newer runners so the pace was slower than I would normally go, but it was nice to be able to do that for someone after...read more

Nice break from the Chicago weather here in San Antonio. Ran with a couple of newer runners so the pace was slower than I would normally go, but it was nice to be able to do that for someone after so many helped me get motivated to run!

Windy city living up to its name today...holy cow. Got my run in though and I'm feeling good. Got a new heart rate monitor on the way that I'm looking forward to using next week. Have ...read more

Windy city living up to its name today...holy cow. Got my run in though and I'm feeling good. Got a new heart rate monitor on the way that I'm looking forward to using next week. Have a great weekend everyone!