Author - Paul and Helen Harrison

Just to put you all “in the picture” so to speak, the accompanying photo is of myself and my other half Helen, who has been with me through thick and thin in my career as a teacher of fitness and dance.

I qualified as a fitness teacher of Exercise to music back in 1990, with the Y M C A going on to teach fitness in many formats eg. Step /Aqua and Zumba.

Zumba took me back to my roots as a dancer. So this has been our passion as much as any other form of exercise, together we demonstrate our love of dance fitness at various charity events throughout the Bay during the year.

It gives us great pleasure to see the fun people have trying out new routines, and the most important thing we find is that no-one is embarrassed or age or shape conscious we all join together in the pleasure of it. Anyone who thinks it is not a serious contender in this age of hard hitting exercise classes should try it ! without giving too much away neither of us is under the age of 60 and still going strong.