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Older people live longer if they build muscle

His age-management program could fill a spreadsheet. Life began reciting from memory: 1,000 milligrams of calcium daily, coenzyme Q10 pills twice a day, 5,000 units of vitamin D, 4 grams of fish oil, 10 milligrams of melatonin at bedtime, a testosterone injection once a week, human-growth hormone once a day.