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If you think mobile technology is limited to young people — think again. Research shows that four in every ten seniors now own smartphones, and roughly half of older adults who own cell phones have some type of smartphone. But for those who still question the value of mobile technology, here are three ways holding power in the palm of your hand provides benefits for seniors. Read more

“People often say that motivation doesn’t last,” said Zig Ziglar. “Well, neither does bathing — that’s why we recommend it daily.” Most of us have things about ourselves we’d like to improve. A healthy lifestyle is no exception. This desire can come from wanting to change the way we look or feel, or heeding a doctor’s warning.

“Practicing preventative measures for maintaining good health is a habit you never outgrow,” said Liz Jacobsen, team lead at Lake Ridge Senior Living. “Whether it is getting regular checkups, adjusting diet, increasing exercise or eliminating harmful habits, healthy living starts with adopting healthy habits.” Read more

https://fortdodgehealth.com/wp-content/uploads/2017/04/shutterstock_520017307.jpg6671000bloghttps://fortdodgehealth.com/wp-content/uploads/2017/08/fortdodge-logo8.pngblog2017-04-14 00:21:022017-04-14 00:21:028 Ways to Commit to a Healthy Lifestyle