Tag: rock

Everyone from millennials to traditionalists Rock a pair of headphones to exercise, meditate, learn and be entertained..... what are you listening to?
Headphones
Easy listening is in! On the high end ($1500-2000), you can pick up a pair of Sennheisers or Audeze to hear every beat or syllable while listening to your hi-fi. For most daily activities, like exercising and traveling, wireless headphones are becoming the trend. 'Batbands' and Beats* give flexibility and comfort whether you're revving up on the elliptical, walking the city or sitting on your sofa.
Playlist
Let's face it, you just have to take a break every now and then! Music is one of the easiest ways for someone to transform a moment. You can easily identify any special occasion with a song, can't you? What is on your playlist that instantly takes away all of your stress and puts you in a better mood?
While you're exercising your playlist can range from rock to dance and help you...

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rock your life 365
What is it like to not just live your life.... but to Rock it. To really own your experiences, 'good' or 'bad.' To allow each life experience to shape you and know yourself better. To become more of who you are. GO.
Show Your Heart
'Oz never did give nothing to the Tin Man that he didn't already have' ~ America
tin man
Are you ready to remove the distractions that are trapping your love, emotion, body and mind? Something Rock'd your world at some point in your life that you felt the need to protect your heart. Like the Tin Man, it's been there the whole time {!firstname_fix} - just waiting to be set free. Waiting to experience life....... wholeheartedly.
What you've been searching for externally has been trying to get your attention - internally. Sometimes you get overrun with thoughts or emotion... sometimes you get a headache or sharp pains in...

Energize & Transform..... Just Breathe! [RYL TV Episode #2]
Here's the thing... every time you stress yourself out, you're affecting your whole system. You're probably unaware of it because you're so sucked into what's at hand. You're distracted. stressin' & ain't payin' attention - no bueno!
Quick, what do you do?! Don't give into the chaos.... the traffic, the co-worker, the kids - whatever it is that seems chaotic at the moment. Center yourself. Just pull back, and start breathing.
ENERGIZE YOURSELF.... START BREATHING!
Once you bring yourself into awareness, it becomes that easy. Snap! - instant Transformation. Now you're ready to Rock and step back in with the kids, the co-worker, traffic.. whatever it was and just be part of the Soulution.
There isn't any need to get spun out. The situation doesn't dictate to you - you feed the situation with your energy. It's up to you to decide if you want to give it something delectable and have a party...

★ROCK STAR MONDAY★: SLASH
SLASH is one of the greatest R★CK guitarists of all time. Born in the UK, Slash lived there with his father and paternal grandparents until the age of 5. He and his father then joined his mother, who had moved to L.A. to pursue her career as a designer. Fighting, seperation, and alcohol split his parents and he became a 'problem child.' When his mother went on the road, he stayed with her mother, whom he loved and felt grounded by.
As a teen, Slash was influenced by Aerosmith, Cheap Trick, AC/DC, Ted Nugent and Black Sabbath. A BMX champion, he gave it up after taking guitar lessons and listening to his teacher play Led Zeppelin and Cream. He practiced up to 12 hours a day. He joined his first band at 17, and formed his own 2 years later.
Guns N' Roses
This L.A. based band played all the local favorites...... The Troubador, Whiskey and The Roxy, as...

★ROCK STAR MONDAY★: PETER FRAMPTON
Peter Frampton had one of the most popular 'live' albums ever. It all started when he was 7 and taught himself to play guitar. As he Rock'd into his teens, he was playing jazz, blues and Rock. What are the chances he's hook up with a Rolling Stone? Pretty high. At 16 he met Bill Wyman who was the manager of The Preachers at the time. From there he went on to The Herd and Humble Pie before going solo.
Show Me The Way
Do you ever feel like you lost your way? It can seem like an overwhelming challenge to get it back... kind of like trying to punch your way out of a wet paper bag. Maybe you've heard the Japanese Proverb, 'fall down 7, get up 8.' How many times have you had to pick yourself off the ground?
What do you do for your Rockspiration?
What are some of your 'go tos' that bring you back...

Testimonials

"During our first call, Paula told me to expect a breakthrough in my thinking. It happened, and it was enough for me to make a commitment to work with her. I could tell Paula would be diligent, yet not in a "do this or I'll kick your ass" sort of way. We connected, I felt comfortable, and knew she could serve as a guide for me."
Nancy Olson | Executive Director and VP of Leadership Programs at LA Area Chamber of Commerce at Southern California Leadership Network
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“Paula has something special about her. She brings an awareness level, a mindfulness and a spiritual quality I try to hide. It's not just because she has history working with women on their fitness, nutrition, goals, values and dreams.
There's a spiritual element to all of this and I don't talk about that very much because I'm a commercial negotiator.
The spirit element is critical to everything I do and Paula brings that same spirit to everything she does.
So there's a resonance between us, which you wouldn't expect from an old trial lawyer and her former personal trainer.”
Victoria Pynchon | Author, Keynote Speaker, Consultant |
She Negotiates Consulting & Training | Los Angeles, CA
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Throw in her fitness background, and ‘poof!’ you’ve got
the whole package to accomplish your goals on many levels.”
Patrick Jordan | Principal at Patrick Stewart Properties | Palm Springs, CA
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Ok, so after working and working and working with Paula and getting over amazing crap in my life, I finally step out with the utmost confidence in myself, the material I write, and in my life coach. Thank you Paula D'Andrea for not allowing me to give up on myself. If you are attempting to move forward and stop at each turn, this is the woman to help you make it happen! Do the work, pay the price for the work, overcome whatever it is to get to where you want to be, and become big and fabulous, without sabotage or ego. Paula will get you there. Thanks so much for coming out and watching me do my thing at the world famous Comedy Store of Sunset Blvd.... It would have never happened without your guidance!!!!"
Lory Dean | Writer/Comedian