Wednesday, November 15, 2006

Running Strong.....I had a good work out at crossfit this morning. I was planning on running 10-15 miles. I decided to just run a really fast 7 miles. It took me 56 min. Which is 8 min. miles. Pretty fast for just finishing a fast hundred miler 3 days ago.

I felt strong. I'm really not sore. I'm so amazed at how fast I can recover from running 100 miles.Heading to Yosemite tomorrow for some alttitude training. I love running in Yosemite. I'm taking Randy he's never been. I know he will love it.I will take him on some of my favorite trails. We are planning on going up Half Dome.Well ,only if it's not wet or icy.I hope to also do the 4 mile trail/Panorama and Snow creek trail and finish down the falls trail.Hopefully we will get some climbing in to.

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Rocky Ridge

It's all about Ultrarunning

I love my life.

I am an Ultrarunner. I love to run, my favorite distance is 100 miles. My running takes me to many beautiful places. Life is too short to sit around.
I collect tattoos. I have over 50 tattoos.
I have been clean and sober for 17 years.