4 benefits you will derive from having great girlfriends

For most ladies, no
matter how much fun it is to spend time with a man can actually be, they cannot
compare it to being around their girlfriends. Besides the fun, the benefits
goes beyond sharing great laughs, gossips and wine. While the daily workouts
makes you to look fit, friendship among ladies arguably contributes more to
their health and we shall be looking at some reasons why it is so.

4
health benefits of having great girlfriends

1.
They relieve stress

Females have a way
of responding to stress (either by nurturing or protecting) among themselves
while they "befriend", because they look for support, especially they
always have a feeling of empathy for each other. In other words, supportive female
friends will lead to lower stress and eventually better health.

Strong friendships
are often built upon shared beliefs, which enable girls to feel mutual love for
one another. This emotional connection is what friends use to empower each
other in times of distress. Although many studies warn of falling into
comparison traps with our female friends, research shows that women with close
female friendships are less likely to feel envious or insecure when making
these comparisons. In fact, these friendships play a role in boosting
tolerance, empathy and self-confidence.

3.
They kill loneliness

This just sounds
obvious, but there is more to it. Scientific studies suggest that people who
are lonely are at a greater risk of developing health issues like heart
disease. Having your good friends around when you are hit with the blues or a
bit of loneliness will increase your chances of living a healthy life.

People with strong
social connections have a 50% lower chance of dying up to five years earlier
than those with fewer social ties, according to a 2010 study at Brigham Young
University. So ladies, get your squad in formation for some much needed
girl-time. Your health depends on it!

As lady, if this methods are working for you, your contributions will be needed by making your
comments below.

4 benefits you will derive from having great girlfriends
Reviewed by Chibuzor Aguwa
on
8/03/2016 09:41:00 am
Rating: 5