How do I take Athlean RX supplements?

RX-1 X-CITE (Serving Size: 1 Scoop) is a pre-workout that should be taken about 30-45 minutes prior to training. RX-2 XLR8 (Serving Size: 2 Scoops) is a post workout protein shake and should be taken within 45 minutes after your training. RX-2 XLR8 can be used as a snack option in the meal plans as well. As for our AALPHA BCAAs 1 serving (4 tablets) should be taken prior to training and another serving (4 tablets) after training. RX-1,RX-2 and AALPHABCAAs are to be taken on training days around workouts. Our RX-3 Reconstuxion (Serving Size: 1 Scoop) recovery supplement should be taken daily, whether you train or not. We recommend you take RX-3 either post workout along with RX-2 or shortly before bed although the product really can be taken at any time throughout the day.

Additionally, Mechan-X and Dr.C’s Omega 3‘s should be taken daily. Mechan-X (Serving Size: 3 Capsules) is recommended be taken nightly shortly before bed and Dr.C’s Omega 3’s (Serving Size: 3 Soft Gels) is recommended to be taken daily along with a meal. Given the recommended serving size is 3 capsules of Dr. C's Omega 3's per day, Users of Dr. C's Omega 3's can take all 3 capsules at one meal or take 1 capsule at Breakfast, 1 capsule at lunch and 1 capsule at dinner. Jeff takes all 3 capsules with Breakfast as it is convenient for him and has recommended this in our X-factor Meal Plans.