Musings on Food and Life

February 21, 2010

Taste of the Week - February 14th-20th: Cereal

Yes, cereal. Not just any cereal, though. Frankly, I don't care for most cereals on the market. They are generally too high in carbs and simple sugars for my taste and either lack good texture or good taste. However, this cereal, Heritage Heirloom Whole Grains High Fiber from Nature's Path really stands out.

First of all, it is delicious with or without milk and with or without fruit. I like it best with non-homogenized whole milk from the nearby Battenville Creamery. It stays crisp in milk and has great flavor without being too sweet. While it has 24g of total carbohydrates per 30g serving, only 4g are sugars with 6g dietary fiber. The cereal also contains 4g per serving of protein. All in all, not bad for a breakfast cereal. While I believe the term "certified organic" has lost a lot of its meaning, all in all, I still prefer to eat "organic" than not. This is certified organic. The grains this is made from include wheat, spelt, oats, barley, millet and quinoa.

It seems fitting that with the Winter Olympics ongoing in Vancouver BC, my taste of the week would come from Canada. We purchased it, though, in New Hampshire at the Upper Valley Food Co-op while visiting our son for Dartmouth's Winter Carnival Weekend. While we can get other, less satisfying Nature's path cereals locally, for some reason this one isn't carried near us. As a result, we took advantage of the generally excellent Upper Valley Food Co-op and bought 5 bags of the cereal, unsure when we would return. Of course, the cereal was not the only item we purchased there. Their cheese department has a wonderful selection of Vermont and New Hampshire cheeses, many of which are hard to come by elsewhere and they carry a wide selection of my favorite beers - those from Unibroue, especially Fin du Monde. I was both surprised and taken aback at their seafood counter though. They have beautiful product and go so far as to employ a labeling system for their different seafood products as to whether they are considered sustainable, threatened or unsustainable, which I applaud. I was shocked, however, to discover that they actually sell fish that they have labeled as "unsustainable" such as Chilean Sea Bass and others. I queried the saleswoman about it. her response was that as a member organization, all they could do is educate, thus the labeling system. If members want specific product, they have to sell it! I asked her if they would sell Panda meat if members requested it? She didn't answer. I don't understand why an organization generally devoted " to supporting social and environmental responsibility" as they say on their website doesn't act even more responsibly when it comes to selling fish at risk of extinction or fished by processes destroying ocean ecosystems? What concerns me the most is what kind of chance do these fish or ecosystems have if even the "good guys", the people who are supposed to be doing things responsibly, don't act responsible?