Free NASM CPT practice exam with instant result [100 questions]

Certified Personal Trainer Exam Information

People who want to become Personal Trainers should go through a training course and have to pass the exam. However, unlike many programs, there is not a nationally recognized program. Instead, many different programs carry a variety of accreditations across the country. Anyone who wishes to be a personal trainer for a career will have many hard choices to make while preparing to test for the certification.

NASM CPT Exam Information

The NASM CPT Exam (National Academy of Sports Medicine – Certified Personal Trainer) is one of the standard certifications sought by fitness professionals. Personal trainers usually work one-on-one with private clients or small groups. They may suggest fitness goals, teach new exercise routines, or even give nutritional and weight loss advice. The exam for NASM certification covers all of these subjects.

NASM CPT practice exam with instant result

In this free NASM CPT practice exam, we continue present 100 practice questions and answers to help you prepare for the National Academy of Sports Medicine – Certified Personal Trainer exam.

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This free NASM CPT practice exam is not timed, and you may take it as many times as you wish.

he ability of the nervous system to recruit the agonists, antagonist, synergist, and stabilizers muscles to produce force (concentric), reduce force(eccentric) and/or stabilize the force(isometric)in all three planes of motion.

Designed to assess flexibility, core strength. Balance and overall neuromuscular control Reflects lower extremity movement patternsProcedure:1. Clients stands with feet shoulder-width apart with ankle and foot in neutral position.2. Client should raise their hands above their head, with elbows extended.3. Instruct client to squat to the height of a chair and return to start position, 5reps. View the client for proper form from anterior, posterior and lateral view.Assess their form using kinetic chain checkpoint

The principle that every change in the form and function of a bone leads to changes in its internal and external form. Bones will adapt to loads placed on them.

Wolff's Law

Longus Coli

Bones

Fascia

when adequate amount of insulin is made but the cell become resistant to it and doesn't respond to the insulin. This can lead to high blood sugar (hypoglycemia). This is common for obese individuals

Type II( Non-insulin dependent diabetes):

Reciprocal Inhibition

Stage 5: Maintenance

Training Zone Two

Fast twitch, quick to produce maximal strength, fatigues quickly

Type II Muscle Fibers

Glycemic Index Levels

Back Muscles

Muscle Fiber Types

: the utilization of the sensory information and the sensorimotor integration to aid the MHS in the development of permanent neural representations of motor patterns.

Multi Vitamins

Pectoralis Minor

Motor Learning

Troponin

Have attachments at the axial skeleton(spine and rib cage) and the scapula.Only acts on the scapula

Arm Muscle

Push up Test

Axial Scapular Muscles

Maximal Heart Rate Zones

Improves muscular endurance and strength not beneficial for maximal strength training. Allows clients to perform sport specific movements such as baseball swing or tennis forehand. Comes in a variety of color resistance and thickness

Resistance Bands(Elastic Resistance)

Overhead Squat Assessment:

Pelvis Rotation(Transverse)

Importance of Posture

Concentrically pulls the central tendon inferiorly, increasing the volume in the thoracic cavity

Fascia

Epiphysis

Superior

Diaphragm

Thin Filaments

Actin

Neuron

Scalenes

Glucagon

Indicates how much of nutrient is present in a food when compared with RDA levels.Ex: If the DV of a juice is 50% it means that adult is obtaining 50% of the recommended amount of the nutrient on a daily basis