You are here

Is It Safe To Eat Fish During Pregnancy?

Fishes are considered to be one of the most nutritious foods. However, consuming them without reservation during pregnancy might be a bit risky due to their mercury content. If you are pregnant, then the list of fishes safe for you needs to be looked into. There are many old wives' tales associated with them too and you must be able to diffentiate between the myths and facts here. Read on for more information.

Nutritional Facts About Fish:

Fish is considered to be one of the richest sources of protein and Iron. They are also a good source of omega-3-fatty acids which help in promoting brain development in your babies.

Found in many types, fishes are considered the foods to be low in saturated fats and even fish oils are considered to play a great role in promoting good health effects.

Many researchers suggest consumption of fish during pregnancy and breastfeeding period.

Despite, some fishes are dangerous when consumed if pregnant because of its mercury content.