BACK CARE BASICS: 5:30-7 p.m. Wednesdays, One Center Yoga, 120 Coxe Ave, Asheville. A progressive class guiding students into safe and effective stretching and strengthening poses to reduce and heal back pain. New students are welcome the first Wednesday of each month. Please commit to an eight class series to receive the best results. Register at www.onecenteryoga.com or 225-1904.

ZUMBA IN ‘DA CLUB: Aug. 1 and 15,7-10 p.m., Scandals at Grove House Entertainment Complex, 11 Grove St., Asheville. $8 advance, $10 at the door, $5 ZIN members. For ages 13 and older. Seven instructors. Every first and third Friday. Aug. 1 will be a glow party: turning out lights and turning on the blacklights. Wear white or neon colors. www.christines­cardio­fitness.com.

IYENGAR YOGA WEEKEND: Aug. 1-3, One Center Yoga, 120 Coxe Ave., Suite 3B, Asheville. Led by Matthew Sanford, paralyzed yoga teacher, who teaches people of all abilities, from the advanced traditional student to beginners with disabilities.This workshop is eligible for 16 hours of continuing education with Yoga Alliance. Students can attend the entire weekend or individual classes. Entire weekend $275. Register at www.onecenteryoga.com or 225-1904.

RESTORATIVE YOGA: Aug. 9, 4-6 p.m., One Center Yoga, 120 Coxe Ave., Suite 3B, Asheville. We’ll support the body with props in various poses so we can reach a deeper level of relaxation and reconnect with our center. Appropriate for all levels of yoga students. $30 advance, $35 at the door. Register at www.onecenteryoga.com or 225-1904.

HEALING OUR BACKS WITH YOGA: Aug. 22-24, One Center Yoga, 120 Coxe Ave., Asheville. Are you a person with back pain? Or do you want to avoid back pain? Learn the Principles of Self-Applied Back Care for back, neck and shoulder conditions. $285. Register at http://yogawithlillah.com/healing-our-backs-with-yoga/.

HIKING CLUB: Monthly hikes to September. Weekly workouts posted on club’s private Facebook page and in monthly newsletters. Pay for the season or per hike. Do not have to be a member to join. Contact Training Partners at 252-0920.

TABATA/PILATES: Fridays at 8 a.m., Training Partners, 863 Merrimon Ave., Asheville. 20 second intervals that train aerobic and anaerobic systems, giving a high calorie burning workout for 30 minutes followed by a 30 minute Pilates class. $8 per class with purchase of four-pack. First class is free. 252-0920 or www.trainingpartnersinc.com.

FREE FIT CLUB: Meets 6-6:30 p.m. Mondays and Wednesdays in Asheville. Circuit type, body weight group workout followed by game or walk/jog sponsored by WOW Nutrition. Former meeting place was Carrier Park. Call 505-3200 for new location.

JAZZERCISE DANCE FITNESS & TONING CLASSES: Jazzercise South Asheville Fitness Center, 3426 Sweeten Creek Road. Dance to hit music you hear on the radio and burn up to 600 calories in a 60 minute class. Open seven days a week with 29 weekly classes as early as 6 a.m., as late as 6:35 p.m., or Saturday morning and Sunday afternoons. 273-2276 or http://bit.ly/1ki681n.

ASHEVILLE MASTERS SWIMMING: Invites competitive, fitness and triathlon swimmers for training, stroke work and socializing. 5:45 a.m. Tuesday and Thursday at Warren Wilson College, Swannanoa, and Wednesday at Asheville School, organized on M/F at Asheville School and Saturday at 7 a.m. at Warren Wilson. Visit

SENIOR PILATES: Tuesday and Thursday, 10 a.m., Training Partners, 862 Merrimon Ave., Asheville. Work on improving your balance and posture, strengthen your core, increase flexibility, and most importantly have fun. Can be modified to accommodate all types of bodies and abilities. $8 per class with purchase of four-pack. First class is free. 252-0920 or www.trainingpartnersinc.com.

FREE FIT CLUB: Meets 6-6:30 p.m. Mondays and Wednesdays in Asheville. Circuit type, body weight group workout followed by game or walk/jog sponsored by WOW Nutrition. Former meeting place was Carrier Park. Call 505-3200 for new location.

FIT CLUB: 5:15 p.m. Level I, 6:30 p.m. Level 2 every Monday, Community Services Building, 538 Scotts Creek Road, Sylva. Every Tuesday: We are looking for a new location in Asheville. Free. Don’t be afraid to show up, all levels of fitness are welcome. You can even watch if you’re not quite ready to participate. RSVP to http://bit.ly/QQGE05. Hosted by David Ginn and XFit.org. Call 506-4726.

LIVESTRONG AT THE YMCA: Physical activity and well-being initiative for cancer survivors, designed to improve quality of life for survivors and their families. Free program. Call 210-9601 for information.

MIXED-MARTIAL ARTS CLASSES: The Basulto Academy of Defense has expanded the schedule of Brazilian Jiu Jitsu program to include more classes in the art/sport of Vale Tudo. Also known as no-holds-barred or mixed-martial arts. Classes offered at Basulto Gracie Jiu Jitsu Club, GroundSwell Fitness, 218 Branner Ave., Waynesville. Visit www.wncbjj.com or call 230-5056.

STROLLER STRIDES: Call 407-0274 or email susannewillis@strollerstrides.net. Designed to help moms and their stroller-aged children. Combines power walking, body toning, strength and flexibility exercises using the environment and stroller. The program also hosts playgroups (Plum Mom’s Club), moms nights out, service projects.

IYENGAR YOGA: 3:45-5:15 p.m. Tuesdays, One Center Yoga, 120 Coxe Ave., Suite 3A, Asheville. For all levels. A new class offered on an ongoing basis and by donation. There is no requirement to donate. Call 225-1904 or visit www.onecenteryoga.com.