Tag Archives | lose fat fast

Have you ever walked by someone and they were so hot & amazing that you had to almost break your neck to try and turn around just to get a second look? When was the last time you got so shredded and LEAN that this actually happened to you? Do you ever turn heads? The […]

Guest Blog By: Brian St. Pierre, CSCS, CISSN Everybody knows that the first rule of a post-training shake is that it has to be fast. You must drink it as soon as you are done or you won’t get jacked. And… You must drink the fastest protein on earth with only the fastest carbs, no […]

If you’re like me, you hate training hard 5 or 6 days per week, eating healthy, going to sleep early, not drinking, and trying to live healthy… …only to STILL have stubborn body fat that just clings to your “problem areas” like a jealous psycho ex…. Sometimes these issues can be related to stress, hormones, […]

Guest Blog by Mike Westerdal co-creator of Lean Hybrid Muscle Reloaded Some guys are naturally lean and can more or less stay that way seemingly no matter how much food they eat. But in reality, men like this are rare. Most of the rest of us need to incorporate cardio into our training routines in […]

Guest blog by Tom Venuto Do you get fatter in the cold weather? It’s a good question right now, considering that this year’s farmer’s almanac is predicting a frigid winter. It’s FREEZING here in New Jersey and we just got dumped on with a whole bunch of snow! Some of my friends up in the […]

Guest blog by Brad Pilon The theory of Starvation Mode is something that fuels Obsessive Compulsive Eating in North America and throughout the world. To use a very basic definition, Starvation mode is when your metabolism supposedly slows down when you don’t eat enough calories. More often than not this definition is used to support […]

I just wanted to write this quick post and let you know that my longtime friend (we even share the same birthday) Joel Marion just posted a page on his website where you can download his brand new 27-page report, “5 Sneaky Tricks to TRIPLE Fat Loss Results” for the next 3 days–100% FREE:

We have all heard of them, the grapefruit diet, the banana diet, the low carb diet, the low fat diet, the points diet, the high protein diet, the list goes on and on. But the question of the century is, what is the best diet to follow to lose stubborn belly fat and get head […]

People ask me just about everyday, “Jamin, which foods do I need to eat to lose fat, get 6 pack abs, and improve my health?” When I ask these people what their diet consists of they usually enthusiastically name off a few “health foods” and various other things that are on my “do not eat […]