Hey guys whats up. The name is patrick im 26 and from Ireland. Ive been lifting on and off since I was 16 but have made a commitment this time to bodybuilding, call it maturity.

Without telling you my whole life story ill tell you the basics. Guy gets built by 18, guy goes to college, guy partys and neglects lifting, guy gets overweight, guy continues partying for a few years, guy gets sick of it, 2012 hits and guy grows up and returns to weightlifting, this time for good.

So thats the basics, i was 358lbs at the start of the year and am currently 288lbs while cycling and weighlifting 4 times a week and eating well.

My current schedule is mon-thurs, weight training and cycling on all 4 days.