Quiet Mountain is the home of the original and world's first integrated bolster mat, the Quiet Mountain whisper. This

is the newest mat on the market, with cutting edge design to enhance comfort, luxury, performance and enjoyment of all practices at all levels of mastery. We have given the traditional yoga mat an extreme makeover! Our signature companion mat chauffeur, the Quiet Mountain breeze is REVERSIBLE, stylish, luxurious, quick and convenient to use. You'll be in and out of the studio in a flash and with style! Quiet Mountain, providing yoga products in a manner that is thoughtful, progressive and intelligent. For us, it's all about YOU.

JHYH is now located in downtown Ada. Offering a variety of services including Kripalu yoga--a style accessible to

everyone regardless of fitness level. JHYH specializes in providing compassionate healing service to each client/student using a "whole being" approach. Please see website for current class offerings as well as more info on other services provided by JHYH including WholeLife Yoga Therapy, WholeLife Counseling/Classes, Positional Release Therapy, Reiki, and more. Feel free to call or email with questions.

Cascade Yoga Studio seeks to provide a safe, calming atmosphere for all persons to grow stronger in mind, body and

spirit. We offer yoga classes for all fitness levels, including classes for people recovering from a musculoskeletal injury. Most instructors come from a health background. Classes range from Gentle Yoga to intense Vinyasa flow and are on a walk-in basis. Quality yoga products are sold at our studio. Join us we look forward to seeing you on the mat!

yet thoughtful instruction designed to open the heart, center the mind & strengthen the body. Her classes combine smooth Vinyasa Flow, challenging asana for every level with a focus on alignment and connecting to the present moment through the breath. Jennephyr embraces various yoga traditions and philosophies, deepening her own understanding of yoga, and bringing a richness and authenticity to her teaching. Her goal as a teacher is to cultivate a space where yogis feel safe to practice and have fun while building strength, flexibility and balance. Jennephyr especially enjoys helping those who are just starting out ease into a new way of moving and thinking. As a student of yoga herself, she continues to push her inner and outer limits, evolving her own personal practice while bringing new ideas + techniques to each class. For Jennephyr's class offering please visit www.jennephyrmeieryoga.com

Our mission at Expressions of Grace Yoga & Books is to create a heart centered community where people can gather to

explore and strengthen their bodies, minds and spirits with the practice of Yoga. We also have an extensive collection of clothing, jewelry, books, music, greeting cards and unique gifts. Please,sign up for a class and join our community.

We provide a safe, comfortable, fun space where you can learn and enjoy yoga without all the hassle, intimidation, and confusion. Yoga provides benefits that are good for you in all aspects of your life. Our goal is to show you how to practice yoga correctly and start getting the benefits immediately. Our teachers are fun and knowledgeable, and we work hard to make sure you feel welcome.

Our spacious heated studio located at 933 52nd St SE, in Kentwood has natural light, hardwood floors, and ample, well lit off street parking. Convenient South Grand Rapids Location Between Kalamazoo and Eastern on 52 St. just north of M-6 and east of Rt 131. Easy to reach from Grand Rapids, Kentwood, Grandville, Caledonia, Byron Center, and Wyoming

The main focus for all of our classes is to embrace the therapeutic component of yoga. Yoga can have a rejuvenating

effect on all systems of the body including the circulatory, digestive, glandular, musculoskeletal, nervous, reproductive and respiratory systems. More specifically, Yoga can be used successfully with conditions such as addictions, back problems, chronic pain, digestion, insomnia, poor circulation, mood disorders and weight loss — just to name a few. Yoga is a great way to re-balance your physical, emotional and spiritual body as you establish healthy self-care strategies. We offer everything from gentle yoga with an Iyengar focus to Hot Yoga with an emphasis on quieting the mind.