Introducing an amazing new class run by Missy Grant!

Coach Missy Grant has created a brand new class that will be held starting March 6th at 13 Stripes. This class will be focused on empowering girls to live a healthy life and gain positive body image awareness through weightlifting and fitness. Missy has designed this program for girls ages 13-15, but girls ages 11-12 can participate by evaluation. Please email joleen@13stripescrossfit for more details and to register for the class. The class size is limited to ensure each girl gets individual attention and coaching so don’t wait too long to register! We are so excited to bring this program to the Harrisburg and Linglestown area!

For those of you with younger children, CrossFit Kids is coming in the next few months!