Get Cooking!1) Rinse off the pumpkin seeds and allow to air dry.2) Line a bird-safe baking sheet with parchment paper, and scatter the dried pumpkin seeds.

3) Combine the crushed red pepper and cinnamon. Sprinkle the dry mixture over pumpkin seeds and toss to lightly coat each side.

4) Bake for 15 minutes, or until the pumpkin seeds are a light golden color.5) Remove the bird-safe baking sheet from the oven and stir the pumpkin seed mix to loosen any seeds that may have stuck to the bottom.6) Allow the pumpkin seeds to cool completely before serving to your birds.

StorageStore the roasted pumpkin seeds in an airtight container. The pumpkin seeds will keep for up to 1 week.

Both the pumpkin meat and the seeds have a great taste and nutritional value to you and your bird.