DeROSE Method with Sonia

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.