Free mats are available for use. We encourage regular students to use a personal mat (storage is available at the studio).

When choosing which classes to attend, please review the descriptions of levels and styles. Recommendations for students brand new to yoga include: Classic Yoga, Slow Flow or Flow Levels 1 & 2, Gentle Yoga or Restorative. Brand new students with injuries or special needs should not attend Vinyasa or Level 2 classes – thank you. Once students are familiar with the Sun Salutations, breathing and basic poses, they are welcome to try any of our Level 2 classes designed for continuing students.