ARUGULA AND EGG BREAKFAST SALAD

This savory recipe gets extra protein from hemp seeds.

“Arugula is a light, peppery green that perfectly complements a jammy four-minute egg,” says Julia Gartland, a New York City-based recipe developer. Add in sliced radishes, sesame seeds, and hemp seeds for crunch (the latter also is a great source of omega 3s).

This recipe is part of our meal prep series. Click here for the full plan.