Category Archives: My Blog

Does your medical practice website have an engaging and dynamic internet presence? Is your medical website making money for you? Is your website creative and unique enough to attract new patients and do you have a profitable internet marketing strategy in place? If the answer to the above is yes and your website is still failing to produce the desired results, it is time you consider medical SEO. According to statistics, around 8 million Americans look for medical information online every day. Doctor SEO or search engine optimization can help you increase your website’s visibility and ensure that more and more of these 8 million people visit your medical website.

Why Medical SEO?Medical SEO aims to generate more revenues by optimizing your medical practice website to what the major search engines look for. In order to achieve this, you will need to have more people visiting your medical website and more visitors becoming patients. SEO involves a number of techniques, such as search engine optimization, email and website marketing, and website optimization, which increase the chances of your website appearing among the first few links on a search engine results page. This is important because 90 percent of all web users never go beyond the first three organic search engine results page. Also, 70 percent of all internet users prefer organic results. SEO can help you transcend these barriers.

Some other benefits of SEO for medical websites are:
1. Higher return on online investment
2. Higher visitor to patient conversion
3. High international profile with a relatively low outlay
4. Higher volume of unique site visits

Medical SEO Techniques
Here are some of the most important medical SEO techniques, which can help improve your website’s visibility.

2. Link Building: Search engines rate the authority, relevance and importance of your website depending on how many other sites link to your website. To generate legitimate links, you will need to put up great content, which will attract more visitors and showcase you as an authority in the field. Another way of building links organically is by using social media marketing. This involves marketing your services through social media networks, such as Twitter and Facebook.

3. On site Optimization: To ensure that the search engine can crawl and index your website properly, you will need to use on site optimization techniques. Basic strategies include creating alt tags, a site map, and header tags along with internal anchor text links, which contain target keywords.

Stem cells and stem cell therapy have received a lot of news coverage lately, some of it controversial, so this month I’ve decided to discuss stem cells in general, along with several approaches to stem cell therapy. The stem cell therapies I advocate are both legal and simple, especially with the advent of a new nutritional product called Stemplex, which I’ll discuss a little later. But first, a little about the stem cell itself…

A stem cell is an undifferentiated cell that can renew itself and develop into at least three different types of tissue. Embryonic stem cells are derived from early stage embryos and have the ability to differentiate into all adult cell types. Embryonic stem cells behave in a consistent way under a microscope but are much less predictable when injected into the body. They can offer some benefits for research but their use is controversial and they are not useful for actual treatments.

Adult stem cells reside in post-fetal animals. Examples are linage-committed such as hematopoietic stem cells that become red or white blood cells, or mesenchymal stem cells that can become many types of tissue, including bone, tendon, ligament, cartilage, heart, liver, or nerves. Sources of adult stem cells include bone marrow, fat, brain tissue, and muscles. Of all the tissues, fat yields the largest numbers of mesenchymal stem cells, while bone marrow or umbilical blood yield more stem cells that will become red or white blood cells.

Types of Stem Cells

There are several different categories of stem cells, including autologous, allogenic, and xenogenic. Autologous stem cells are those derived from the same animal. These are best for transplanting since there is no concern about them being rejected. Allogenic stem cells are from a donor of the same species. Since stem cells do not have the standard cell surface markers that would trigger immune response, these cells can potentially be used without fear of rejection by the host tissue. Xenogenic stem cells come from a donor of another species, such as a pig. Although one would expect these cells to be rejected, because of their unique characteristics they can survive, in some cases, when injected into the body of another species.

How Do Stem Cells Work?

The most commonly cited function of stem cells is their ability to differentiate into different tissues but they also have other abilities that can be very beneficial for healing. Stem cells produce over 30 types of growth factors and tissue chemicals that stimulate healing. Stem cells help recruit other local and systemic stem cells to focus on repairing damaged tissue. They are also active in immune modulation to promote or suppress T-cell function.

Stem cells are triggered to move into an area by signals from the tissue based on chemical, neural, and mechanical changes. Hypoxia, which is lack of oxygen, and inflammation are strong triggers for stem cells to target an injury, although the stems cells account for less than half of the new tissue formed. The rest of the repair is done by other cells recruited and managed by the initial stem cells. This is why very tiny injections of stem cells are used. Injecting larger numbers of stem cells into an injured area can actually interfere with healing, since some of the injected cells die and must be removed during the healing process.

Under ideal conditions stem cells would respond to injuries and healing would occur. Factors that affect stem cell response include the age of the animal, the fitness of the animal, and the level of free radicals in the body. Free radicals damage all cells, including stem cells.

While many people who suffer from pain want to find relief, they are not necessarily comfortable with the idea of taking a pain pill. Pain medication can be highly addictive and as we all know, all medication run the risk of side effects.

Thank goodness pain pills are not the only method for managing pain. Numerous alternatives exist, which can assist the pain sufferer in finding relief and living life to the fullest. It’s important to keep in mind that there is no one fix-all therapy – each body is unique and will react differently to various pain therapy methods. Some methods may be inappropriate or require combining with other methods to bring about wellness in an individual. It’s also important to factor in your medical condition and history.

Physical therapy has been found to be very effective in some patients regarding management of their pain. Physical therapy is useful in empowering people to take control of their lives and their bodies. Patients learn how to deal with pain on a day-to-day basis, as well as improve their strength and range of motion. With a little bit of knowledge, patients also learn how to make wise decisions about lifestyle activities and diet, which can help in controlling the pain or preventing flare-ups.

For some conditions such as rheumatoid arthritis or osteoarthritis, physical therapy may increase inflammation in the affected areas to a certain extent and so this needs to be addressed through medicine. However, physical therapy in addition to medicine can be a powerful duo in managing the pain. The most positive outcome in treatment through physical therapy is to find a licensed therapist who understands and has experience regarding your condition.

If managing pain with needles sounds like the last thing you would want to try, think again. Acupuncture is an ancient pain relief method practiced for thousands of years. Originating in China, the traditional practice uses needles which are pierced through the body’s skin in specific areas to improve, they believe, the flow of energy through the body. Some Western scientists believe the therapy may stimulate the release of chemicals, which either soothe pain or can prompt the body’s natural healing.

While tests conducted by the National Institutes of Health have not been totally conclusive in their findings, many physicians still see its value, which often lies in the patient’s faith in the procedure. “I think it can work for anybody, but it’s going to work for people who believe in it,” said Hayes Wilson, MD, chief rheumatologist, Piedmont Hospital in Atlanta.

Those taking blood thinners or who suffer from a bleeding disorder should avoid treatments such as acupuncture. Patients should also use caution regarding the dangers inherent in using needles, such as the spread of infectious disease, piercing of organs, or broken or forgotten needles.

Exercise

The idea that exercise may increase pain is a common assumption by those who suffer from chronic pain. Movement can be uncomfortable and even hurt. However, not exercising may actually worsen the condition.
Those who avoid exercise to avoid hurting themselves, may be doing just the opposite. An inactive body is a body that is going to degenerate. Muscle degeneration can then lead to additional problems, such as diminishing bone density, depression, and a weakened heart.

On the other hand, a regular exercise routine helps to keep joints flexible, and enables people to deal with their pain, especially arthritic pain. An extra plus is that exercise releases mood-enhancing chemicals in the body that help diminish the perception of pain.

For those who suffer with arthritic pain, three types of exercise are recommended. Flexibility workouts involve stretching that can improve range of motion. Aerobic workouts, such as walking or water exercises, can be very effective in handling a chronic condition and improving flexibility while decreasing inflammation. Strength conditioning is also an effective exercise regime.

Prior to starting exercise, it’s important to speak with your doctor and consider what types of exercise would be most appropriate for your condition. A trained fitness professional can also assist you in learning the correct form and appropriate level of effort for your exercise.

Now available for home use to soothe the aches and pains associated with arthritis, psoriasis, tired joints and sore muscles from an active lifestyle. Thousands have benefited from the pain relieving power of these safe, natural, non-prescription treatments.

One of the keys to getting an amazing workout every time is to have a great pre workout supplement. A great pre workout supplement, with the best combination of ingredients, can give you the most amazing, muscle pumping workout you could ever imagine possible.

Today, our bodybuilding experts are going to go over some of the best pre work ingredients out there so that you can get the most incredible workouts possible!

Arginine

L-Arginine, a key amino acid, has been for a long time one of the key ingredients in some of the best, most effective pre workout supplements on the market. Arginine does a number of things in the body including increasing bloodflow, spiking human growth hormone and increasing energy, all huge pluses for a great workout.

Arginine, when combined with other supplements in a pre workout, is extremely effective and offers a great boost when lifting.

Caffeine

Caffeine is of course the basic supplement in many pre workout drinks. The reason is because caffeine of course increases energy and stimulates the nervous system, making for a more intense, better workout. The key with caffeine is that it trult works best and is smoothest when utilized with other vitamins, minerals and amino acids to augment and improve it’s effects!

Creatine

Creatine has long been known to improve muscle growth by helping to pump more water and more nutrients into the muscle fibers. Creatine is also a great ingredient in preworkouts because it helps you to get a better pump, and generally allows you to lift more weight. When you lift more weight, you’re likely going to get a lot stronger, and that achieves the main goals of a great pre workout.

Adding Niacin

Most preworkouts don’t include Niacin, but I strongly recommend adding it. Niacin, or vitamin B3, is an excellent supplement that greatly increases energy, dilates the blood vessels and increases bloodflow. Niacin helps to get an incredible workout in a variety of ways and can really make a huge difference when you want to get an amazing workout.

The key is, to get Niacin instant release, not extended release. Most stores only sell extended release, so it’s important to go to a bodybuilding website or a specialty bodybuilding store in order to get Niacin that is not extended release. By adding it to your preworkout, you can really see some amazing benefits fast and have some of the most incredible workouts of your life!

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