Got 20 Minutes? Try This High-Intensity Workout Right Now

Going to the gym is a big commitment. Going to the gym and trying a new class format that you’ve never considered before is downright nerve-wracking. But the rewards can be exhilarating.

Perhaps you’ve been following STRONG by Zumba® and have been trying to convince yourself to give a shot. If you’ve never heard of it, it’s a revolutionary high-intensity workout where music is the main motivator. In STRONG by Zumba®, routines are created first and are then delivered to the best music producers in the game (think Timbaland, Steve Aoki, and Krewella) to score music to the workout. That means every kick, punch, burpee, and squat is synchronized to a beat for an experience that’s designed to push you past your limits and complete more reps than you ever thought possible. It’s a killer fat-burner that tones your arms, legs, abs, and glutes. In a word, it’s incredible.

If you’re intimidated by the thought of trying a full STRONG by Zumba® class in a gym or can’t find a class near you, we’re giving you the chance to try it out at home. Check out our free 20-minute demo of the class, above, which will give you a preview of the intense moves and the hot music you’ll experience in the program. The full class has a lot more to offer, including great core and floor work, but this 20-minute demo will have you working up a sweat in no time.

Make 2018 the year you crush and exceed your goals. Try the 20-minute STRONG by Zumba® demo now and learn more at strong.zumba.com. Plus, stay tuned for a fierce challenge you’ll definitely want to be a part of!