Let it Go! 5 weeks of self-exploration, meditation, and journaling to free yourself from a bad habit!

A 5-Week Online Course (November 20th-December 22nd)

“Let it Go! (that bad habit of yours, and honor your WHOLE self- body, mind, heart, and spirit!)” is a 5 week program that guides you through the process of releasing an old habit, and embracing new, in-honor-of-your-highest-good practices, with both vision and intention.

The course is made up of 10 classes spread out over 5 weeks, and paired with 5 optional holistic guidance sessions. Each class includes a guided meditation, and writing prompts to facilitate the process that each lesson focuses on. I’m excited to share this course again, as it’s been nearly 2 years since I created this material that facilitated my own process of letting go of a 20 year, off-again, mostly on-again relationship to smoking cigarettes. I'm happy to share that I've been cigarette-free ever since!

I can take 5-10 program participants to join in on this experience. The cost of the course is $55. The cost of the course plus 5 holistic guidance sessions is $555. With sessions included, here’s how the course works- We agree on a pre-scheduled weekly time slot for our virtual guidance session, meet at that day and time each week, while you do the coursework for two classes in your own time during the week. I provide additional support via email throughout the week, as well as a session re-cap with additional writing prompts and other mind-body-spirit practice tidbits. We move through the emotional grief that accompanies letting go of a long-time habit, and embrace new practices and vision that honor your WHOLE self.

Let it Go is a course that was born from my own process of letting go of my longtime habit of smoking cigarettes. It was a process of understanding what the relationship meant in my life, how it all began, and how it had evolved over time. It was about understanding the inner-conflict that my habit was creating, because so much of my time and energy was being consumed by analyzing it, stressing about it, feeling guilty about it, and then feeling stuck in it. And so I began the journey of understanding all of my feelings that kept me holding on, and situations that drew me back, even though I had said, "enough is enough," many times before. I wrote the stories that needed telling. I got honest with myself about the change that my highest good was calling out for. I created new rituals in my evenings that honored my mind, body, heart, and spirit. I asked for spiritual support and guidance through prayer and mantra. And I was compassionate with myself, and took on the role of curious observer throughout my process of letting go, and holding on, letting go, and holding on, until I was ready to take the final leap of faith.

Through this course you will explore~

your relationship to what it is you want to let go of, through writing and story-telling.

the emotional process-work of letting it go, through guided meditation, creative expression, and feeling.

the inner-conflict that holding on creates, through writing and attuning to your body's wisdom.

why you want to let it go, through alignment with the highest good of your mind, body, heart, and spirit.

daily mind, body, heart, and spirit practices to stay connected to and aware of your Self, and your vision for healthy relationships.

creating a plan of letting go through ritual, asking, visioning and intention setting.

Mind, Body, Spirit Happy. A Course of Holistic Practices to Reboot Your Life! And deepen into the relationship with ALL of you- in body, mind, heart, and spirit. Reignite your inner-flame of love through daily meditation, reflective and contemplative writing, and exploration of holistic practices that nurture your whole self. This course was born out of my desire to feel beautiful and radiant and whole again, after having spent three years grieving the death of my husband, birthing our child, and mothering our toddler. This course is a compilation of all of the ways that I came back to me, and began feeling radiant, beautiful, happy, and ready to love again. I'm so happy to be sharing them with you!

The course modules will reconnect you with the sacredness of your life. You will be guided through practices to nurture your inner-light, as well as extract the loving lessons from the challenges you are presented with. You will re-affirm and be re-affirmed of how loved you are. You will retrain your mind to lift you up rather than bring you down, and develop the utmost compassion for yourself and your experiences. You will create greater awareness of your feelings, thoughts, body, and spirit so you can thoughtfully listen and respond to life, rather than react to it. You will explore your strengths, your creativity, and your vision. You will receive a total of 15 course modules to your email that include a custom-created meditation or exercise, and writing prompts, spread out over 6-weeks. The course also includes a total of 6 holistic guidance sessions with me, that will help you deepen into and integrate the weekly course material. Through our sessions, you will be gently guided toward the development of a holistic way of life that nurtures your heart, your spirit, your body, and your mind- through daily practice, reflection, and contemplation. The process of creating a Mind, Body, Spirit Happy, is one that extends to all that you hold dear in your life- your family, your partner, your community, your work, and your Earth.

Register now, and reignite the flame of LOVE that burns bright within your WHOLE self! And begin this experience just in time for the holidays- so you can love yourself through the season, and both love your people through the season, and know when you need to take a break from your people to rejuvenate, reconnect, and decompress. Tap into your inner-peace and express yourself. Write and rewrite your stories. And let me be your guide on this part of your journey- it would be my honor.

The cost of the course, is $55. The cost of the course, plus 5 holistic guidance sessions is $555.

The course registration deadline is November 12th10am PST.

If you choose to pay in two installments, the first payment is due by Sunday, November 12th 10am PST, and the second payment is due by Sunday, November 26th 10am PST.

Registration is now open!

You will begin receiving course emailed material on November 13th. You will receive 2-3 course lessons per week for 6 weeks (Monday, Wednesday, and on the weeks in which you’ll receive 3, Friday too). You’ll schedule all 6 weekly sessions at the beginning of the course on a day and time of the week that works best for both of us. I can take a maximum of 10 students for this course.

Start date is November 13th, and runs through the week of December 18th.

*Refund Policy: Because this course is limited to 10 students, if you choose to ask for a refund, you will have until November 19th to request it, and must show evidence of having completed the written work for the first week of the course, as well as having completed the first guidance session. You may then receive your total refund minus a $100 non-refundable course fee. Thank you in advance for your understanding!

Awaken to your spirit, open your heart, and create your vision. For 3 weeks, Monday through Friday, directly to your inbox, receive meditations, reflective and creative writing prompts, and life refining exercises. In your own time, in less than an hour each day, and from the comfort of your own home:

Awakening to who it is you are.

Envisioning what it is you want.

Releasing what it is you need to let go of.

Awaken to an awareness of your thoughts, feelings, sensations, and intuitions. Increase daily mindfulness and tune into how it is you are presently experiencing yourself and your life. Envision your life from the inside out. Create an intentional life where love is at the heart of who you are and what you do. Release any resistance (unhealthy habits, self-limiting thoughts, or unloving feelings) that you experience to living your awakened vision.