This is a dietary plan for those that are looking to put on lean muscle mass. You’ll be eating a lot of delicious, nutrient foods, and often on this plan! By timing your meals and macro nutrients properly we can get you putting all of fuel to work in the most efficient way possible.

This is our recommended general diet plan for our clients. This plan will keep you satisfied and help you maintain your current weight. It will keep you full, give your body the fuel it needs to build muscle, and will help you to efficiently use the energy you consume.