So recently I have had a few discussions with members about mental toughness and what it really means. Everyone always assumes mental toughness means that you no longer have doubts and you work hard enough that confidence always reigns supreme.…

With Christmas falling on a Sunday this year; we have very few changes to our schedule. The following will serve as our holiday changes: November 24 (Thanksgiving): Closed November 25: 10-11 and 11-noon classes only December 25 (Christmas):…

There is an old saying, “Actions speak louder than words!” It is one of the truest statements you will ever hear in life. This past weekend Team JG3 Fitness made the hike to Avon to compete at Stat CrossFit at…