Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 lbs (909g)white fish fillets

1 ounce (0g)dry ranch dressing mix

1/3 cup (81g)lemon juice

2 tablespoons (27g)olive oil

3 tablespoons (43g)white wine

Total

1 serving

Alanine (g)

10.1

n/a

n/a

0.0

n/a

10

3

Alcohol (g)

0.0

n/a

0.0

0.0

4.5

4

1

Arginine (g)

10.0

n/a

n/a

0.0

n/a

10

2

Ash (g)

11.8

n/a

0.2

0.0

0.1

12

3

Aspartic acid (g)

17.1

n/a

n/a

0.0

n/a

17

4

Caffeine (mg)

0.0

n/a

0.0

0.0

0.0

0

0

Calcium (mg)

436.6

n/a

4.9

0.3

3.9

446

111

Calories

818.5

n/a

17.9

238.7

35.5

1,111

278

Calories (kj)

3,428.8

n/a

73.9

998.7

147.9

4,649

1,162

Carbohydrates (g)

0.0

n/a

5.6

0.0

1.1

7

2

Cholesterol (mg)

609.4

n/a

0.0

0.0

0.0

609

152

Copper (mg)

0.3

n/a

0.0

0.0

0.0

0

0

Cystine (g)

1.8

n/a

n/a

0.0

n/a

2

0

Dietary Fiber (g)

0.0

n/a

0.2

0.0

0.0

0

0

Folate (mcg)

118.2

n/a

16.3

0.0

0.4

135

34

Folate, DFE (mcg)

118.2

n/a

16.3

0.0

0.4

135

34

Folate, food (mcg)

118.2

n/a

16.3

0.0

0.4

135

34

Folic acid (mcg)

0.0

n/a

0.0

0.0

0.0

0

0

Fructose

n/a

n/a

0.9

n/a

n/a

1

0

Galactose

n/a

n/a

0.0

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

0.8

n/a

n/a

1

0

Glutamic acid (g)

24.9

n/a

n/a

0.0

n/a

25

6

Glycine (g)

8.0

n/a

n/a

0.0

n/a

8

2

Histidine (g)

4.9

n/a

n/a

0.0

n/a

5

1

Iron (mg)

3.1

n/a

0.1

0.2

0.1

3

1

Isoleucine (g)

7.7

n/a

n/a

0.0

n/a

8

2

Lactose

n/a

n/a

0.0

n/a

n/a

0

0

Leucine (g)

13.5

n/a

n/a

0.0

n/a

14

3

Lysine (g)

15.3

n/a

n/a

0.0

n/a

15

4

Magnesium (mg)

191.0

n/a

4.9

0.0

4.3

200

50

Maltose

n/a

n/a

0.0

n/a

n/a

0

0

Manganese (mg)

0.9

n/a

0.0

0.0

0.1

1

0

Methionine (g)

4.9

n/a

n/a

0.0

n/a

5

1

Monounsaturated Fat (g)

2.5

n/a

0.0

19.7

0.0

22

6

Niacin (mg)

11.8

n/a

0.1

0.0

0.0

12

3

Pantothenic acid (mg)

2.0

n/a

0.1

0.0

0.0

2

1

Phenylalanine (g)

6.5

n/a

n/a

0.0

n/a

7

2

Phosphorus (mg)

2,019.1

n/a

6.5

0.0

7.8

2,033

508

Phytosterols

n/a

n/a

n/a

59.7

n/a

60

15

Polyunsaturated Fat (g)

3.8

n/a

0.0

2.8

0.0

7

2

Potassium (mg)

2,264.7

n/a

83.7

0.3

30.7

2,379

595

Proline (g)

5.9

n/a

n/a

0.0

n/a

6

1

Protein (g)

166.5

n/a

0.3

0.0

0.0

167

42

Retinol (mcg)

272.8

n/a

0.0

0.0

0.0

273

68

Riboflavin (mg)

0.4

n/a

0.0

0.0

0.0

0

0

Saturated Fat (g)

2.2

n/a

0.0

3.7

0.0

6

2

Selenium (mcg)

291.9

n/a

0.1

0.0

0.0

292

73

Serine (g)

6.8

n/a

n/a

0.0

n/a

7

2

Sodium (mg)

654.8

n/a

0.8

0.5

2.2

658

165

Starch

n/a

n/a

0.0

n/a

n/a

0

0

Sucrose

n/a

n/a

0.3

n/a

n/a

0

0

Sugar (g)

0.0

n/a

2.0

0.0

0.4

2

1

Theobromine (mg)

0.0

n/a

0.0

0.0

0.0

0

0

Thiamin (mg)

0.5

n/a

0.0

0.0

0.0

1

0

Threonine (g)

7.3

n/a

n/a

0.0

n/a

7

2

Tocopherol, alpha (mg)

2.7

n/a

0.1

3.9

0.0

7

2

Tocopherol, beta

n/a

n/a

n/a

0.0

n/a

0

0

Tocopherol, delta

n/a

n/a

n/a

0.0

n/a

0

0

Tocopherol, gamma

n/a

n/a

n/a

0.2

n/a

0

0

Total Fat (g)

11.9

n/a

0.2

27.0

0.0

39

10

Trans-monoenoic Fat

n/a

n/a

0.0

n/a

n/a

0

0

TransFatty acids

n/a

n/a

0.0

n/a

n/a

0

0

Tryptophan (g)

1.9

n/a

n/a

0.0

n/a

2

0

Tyrosine (g)

5.6

n/a

n/a

0.0

n/a

6

1

Valine (g)

8.6

n/a

n/a

0.0

n/a

9

2

Vitamin A, IU (IU)

909.5

n/a

4.9

0.0

0.0

914

229

Vitamin A, RAE (mcg)

272.8

n/a

0.0

0.0

0.0

273

68

Vitamin B-12 (mcg)

20.9

n/a

0.0

0.0

0.0

21

5

Vitamin B-6 (mg)

1.4

n/a

0.0

0.0

0.0

1

0

Vitamin C (mg)

0.0

n/a

31.4

0.0

0.0

31

8

Vitamin D (IU)

518.4

n/a

0.0

0.0

0.0

518

130

Water (g)

730.1

n/a

75.0

0.0

37.6

843

211

Zinc (mg)

8.0

n/a

0.0

0.0

0.1

8

2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.