A 4 week 'introduction to mindfulness course aimed at complete beginners, or those who have tried an app like Headspace or Calm and want to deepen their practise. If you are experiencing stress, anxiety, insomnia or depression, mindfulness is able to help you change the way you deal with your thoughts, emotions and feelings. We recognise that joining a group teaching mindful meditation may seem like a big step, but we endeavour to provide a friendly and welcoming environment, explaining,…