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how to make tinctures

A tincture is an alcohol based herbal preparation. Tinctures can be made with either fresh or dried herbs, flowers or plants. When making tinctures using alcohol, it is important to use the highest absolute strength or 'proof' available, to better preserve the ingredients, and increase the longevity of the tincture.

How to make a herbal tincture: (recipe makes 300ml of tincture)(1) Collect fresh herbs, flowers, plants or berries, if using. Shake them to remove any insects or other debris.(2) Chop fresh or dried plant material, and place in a large clean, dry glass jar.(3) Pour the alcohol into the jar, making sure that all the plant material is completely covered. (4) Add 100ml of water, and stir to combine.(5) Put the lid on the jar, and store in a cool, dark place.(6) Shake the jar every few days.(7) After 2 weeks, strain the mixture well using clean muslin, or a jelly bag. Squeeze out the liquid.(8) Pour the tincture into clean, dry, dark-coloured bottles, label and date. (9) Keep in a cool place away from children.

Tinctures - Adult dose: Tonic: 5 drops to 1 teaspoon once a dayStandard dose: 1 teaspoon 3 times a dayAcute conditions: 1 teaspoon up to 6 times a day.