SWOD – Deloading WOD Complete the following in the least amount of sets as possible: 50 Handstand Push Ups 100 Pull ups *Complete 50 HSPU by coming from lockout to top of your heading touching the ground. *Complete 100 Pull Ups using a kipping pull up, a strict pull up or any ot

SWOD – 20 minutes of Gymnastics Work WOD Complete 3 rounds for time: 10 KB Swings 25 yard One Arm Farmer Walk with KB in rack position – right 10 KB Swings 25 yard One Arm Farmer Walk with KB in rack position – left *rest 45 seconds between rounds This is ment to be

That’s right boys and girls this is the official end of it. The Old Country Combine wraps up the last 7 weeks of your life. But what is it? Yes, I said a test over broad aspects of our training but what does that really mean? Well it’s simple, it means you’re gonna b

Rest Day Yes another rest day. If you didn’t get the email the Old Country Combine is saturday at 12. I will have an idea how long it will take sometime tomorrow. Rest guys, feel free to come in and lightly row and roll out if you want but otherwise rest. The Brenton WOD went of