nice,,,i get crazy at times and will sit there an ponder that 'oh damn ate mostly carbs in bread today'and cut back carbs next day or make sure i switch back toats /rice,different carbs give u a different feel/look or fullness ,once your lean enough u can tell what is what ,you know that already .i like whole grain bread and do peanut butter on it too tastes good ..keep it up,pics soon???

nice,,,i get crazy at times and will sit there an ponder that 'oh damn ate mostly carbs in bread today'and cut back carbs next day or make sure i switch back toats /rice,different carbs give u a different feel/look or fullness ,once your lean enough u can tell what is what ,you know that already .i like whole grain bread and do peanut butter on it too tastes good ..keep it up,pics soon???

pics at end of may when diet finished no matter what i look like

i go really low carbs for a few days then just eat what the wife and kids are having for a day

i go really low carbs for a few days then just eat what the wife and kids are having for a day

still healthy but not full blown cheat

good way,,,the 0 carbor keto is nits,,i still think for muscle retention/fullness u need some carbs even 100 grams a day for an example.400/500carbs loaders ar insulin bbers whoneed topack ridiculous mass ,normal'get biggers'there a different plan.

I post on get big at work as a break from the tedious shit I have to do

7:30 get up check over night reports

breakfast - 2 x slices of toast with natural peanut butter

8:30 leave home get to the office about 9

9 have a latte get set up have get big open all day and you tube

11:30 - have lunch 4 whole eggs with salad

2pm have another latte

5pm leave office

530 have tea four chicken breasts - we sit down as a family for dinner every night

6 - 7 work in office at home

7 put youngest to bed

845 - go to gym

945 - get home have protein shake

945 till 1045 - do some work in office with side serving of get big

1045 bed

that's my typical day Monday to Friday

Respect for you, sticking to a training and diet regime with a busy job and a family to support and look after. A lot of guys I know say they never get time to go to the gym and especially to "eat clean". I thought it was hectic for me trying to balance study, work, training and food but this puts it into perspective for me.