Thursday, November 17, 2005

Getup 15 minutes earlierPrepare for the morning the night beforeAvoid tight-fitting clothes.Don't rely on your memoryPractice preventative maintenanceMake duplicate keys and store them where you can get to themSay no more oftenSet priorities in your lifeAvoid negative peopleUse your time wiselySimplify everything you canMake copies of important papers and store them where you'll be able to find themrepair anything that doesn't work properlyAsk for helpChunk down big jobs into little onesView problems as challengesLook at challenges as opportunitiesUnclutter your life.SmileBe prepared for rainLaugh at somethingPet a dog or catDon't try to know all the answersLook for the silver liningSay something nice to someoneTeach a kid to fly a kiteWalk in the rainSchedule some time each day to play.Take a long shower or a bubble bathBe Conscious of the decisions you makeBelieve in yourselfStop beating yourself upStop saying negative things to yourself.Visualize yourself winningDevelop your sense of humorStop thinking that tomorrow will be a better daySet goals for yourself.Say hello to a strangerAsk a friend for a hugGive a friend a hug.Look at the starsBreathe slowlyLearn to whistleRead a poemListen to some music you've never heard beforeWatch a balletRead somethingDo something new.Stop a bad habit.Buy yourself a flowerSmell the flowerFind support from othersGive support to othersDo it today.Work at being cheerful and optimisticPut safety first.Do everything you do in moderation.Pay attention to your appearanceStrive for excellence, not perfectionStretch your limits a little each dayLook at a painting or a sculptureHum a song.Eat nutritiouslyPlant a treeFeed a birdPractice grace under pressureStand up and stretchHave a "plan B"Draw a pictureBuy some crayons and colorLearn a joke.Be responsible for your feelingsMeet your own needs.Know you limitations and let others know them, too.Throw a paper airplaneExerciseLearn the words to a songGet to work earlyclean out one closet or one drawerGo on a picnicTake a different route to workPut an air freshener in your carWatch a movieEat some popcorn while you watch a movie.Write a note to someone you haven't heard from in a whileTake a walk.Go to a ball game and screamEat a meal by candle light.Recognize the importance of unconditional love.Remember that stress is an attitude.Keep a journalPractice a smileRemember that there are always optionsDevelop a support systemQuit trying to "fix" people.Get enough sleepTalk lessListen morePraise others100. Stop counting things.