Cut Lean Abs With Scissor Kicks

YOUR DAILY FIT TIP

Your ab muscles haven’t been worked all season, despite your resolution to build a sexy six-pack. No need to hang your head in shame: TV-watching and binge eating seduces even the most motivated fitness buffs.

But today it’s time to renew your promise to trim that sagging torso. Let’s re-start your game plan with these easy, fast-moving scissor kicks:
Step 1: Lie on your back with your legs extended. Place your hands flat on the ground with palms down, wedging them under your butt slightly to create leverage. Step 2: Raise your feet about a foot off the ground. Kick your feet back and forth from side-to-side, imitating the movement of scissors. Focus on your lower abdominal region as you complete 12-15 reps. (Be sure to breathe steadily throughout the workout.)
Step 3: Rest for 15-30 seconds.
Step 4: Repeat the set three times.