Sunday, July 14, 2013

Barr Trail Mountain Race

12.72 miles 1:54:35 9:01 average per mile
7:00 am) 60's sunny
12th overall 2nd age group PR by 1:31
Happy with a PR! Wasn't sure what to expect today. Have not been training on Barr Trail
this year. Glad to get some time in on Barr. My next race will be the marathon on this
trail in 5 weeks.
So my up was pretty good today. I wasn't strong enough to run it all. I had to switch
between running and hiking quite a bit. My hiking was pretty darn good.
My down was for me very good. The reason I PR'ed today was due to my down. My up
was pretty much the same as 2011.
Good to see GZ and Craig today. GZ took me on the down today. I couldn't respond to
his fast descent. Congrats on the masters win!

2011 Cellcom Green Bay Marathon

2008 North Face Endurance Challenge 50k Madison, WI

2008 Pikes Peak Marathon Manitou Springs, CO.

2007 California International Marathon Sacremento, CA.

About Me

I started running in 2004. I have run 37 marathons with a PR of 2:42:32 at Green Bay 2011. My current interest is running road marathons and running ultra marathon distances. I have run 4 50Ks and 4 50 milers.