Slimming Center

Enjoy the exclusive CIEMA home support service where your personal coach offers you the perfect accompanying support while checking your fridge- and kitchen supplies to give you the best possible help and prepare you for your new way with the CIEMA Slimming method and a vital & slim nutrition. (In connection with the Bodybasic detox and subsequent Bodystyling-Treatment)

Body in balance with the Bodybasic detox treatment inclusive the basic nutrition and drinks according to the CIEMA Slimming method with personal coach.

The Bodybasic detox treatment is based on CIEMA’s holistic slimming method, the 7 days basic nutrition and drinks of the CIEMA slimming method, the lifestyle product Cabon Bodybasic and personal coaching in one of our slimming center trough an CIEMA expert team with a maximum of 12 persons per group.

Plus: food coaching

- Personal coach on site

- Food coaching

- Bodybasic detox treatment course

- Acid-base-testing

- Basic nutrition corresponding to the CIEMA slimming method

- The food is planned day by day from drinking treatment on firm food without going hungry.

1 week Bodystyling treatment with the vital & slim nutrition and personal coaching in one of our slimming center. Body in form with the Bodystyling treatment inclusive vital & slim nutrition and drinks corresponding to the CIEMA slimming method with personal coach.

The Bodystyling treatment is based on CIEMAs holistic slimming method, the 7 days basic nutrition and drinks of the CIEMA slimming method, the lifestyle product LCS Bodystyling and personal coaching in one of our slimming center trough CIEMA experts team with a maximum of 12 persons per group.

Plus: food coach, basic fitness

- Personal coach on site

- Food coaching

- Basic fitness

- Bodystyling treatment course

- Basic nutrition corresponding to the CIEMA slimming method

- Nutrition based on the 5 nutrition pillars of CIEMAs slimming method

- The Bodystyling Treatment may be renewed until you reach your ideal weight.

CIEMA offers an additionally day farm as special offer within our slimming center.

(Make the Bodybasic Detox treatment during the day in one of our slimming center and be at home in the evening)

1 week of Bodybasic Detox treatment with basic nutrition and personal coaching in one of our slimming center.

1 week Bodystyling treatment with vital & slim nutrition and personal coaching (Make the Bodystyling treatment during the day in one of our slimming center and be at home in the evening)

Food-Coaching

“We do not live to eat, we eat to live”

Nutrition is more than eating and drinking. The food coach informs you about a healthy nutrition and responds to your individual needs. He gives you the knowledge and shows you a good way for a permanent change of your nutrition and how to integrate it easily in your everyday life.

He motivates you to persevere and move on - so your personal goals are attainable; for more efficiency, health and wellbeing.

Enjoy your food

The nature offers us for all seasons an extremely diverse choice in fresh and substantial food which is virtually perfect for our nutrition.

CIEMA’s holistic nutrition method utilises the diversity of nature. All the dishes in this cook book come together quickly and easily, taste delicious, keep the body fit and full of vitality. Healthy nutrition is therefore a focal point for CIEMA. Healthy eating and enjoyment – it’s the CIEMA Lifestyle!

Who eats healthy and consciously with CIEMA, is not only questioning, "what do I eat and how do I prepare it", but is also asking, "When do I eat something." The balanced coordination of nutrients to the different times of day is especially important in the CIEMA method, because it is an important key to physical well-being, vitality and inner balance.

Morning: life force

Start your day with life force! - there is no better way to start your day. Start with the right breakfast that gives you the energy you need for a dynamic start. A breakfast with energy-rich ingredients makes you fit and gives a lot of power for a lively morning.

Midmorning: fit and active

Fresh fruit is the perfect snack during midmorning. Our body can absorb and use the invigorating energy of fruit particularly good. Fruit and fruit salads are especially light, richly donate new strength and hold us fit.

Midday: power

Lunchtime is recharging your batteries. New power for the second half of the Take time for a substantial and healthy meal. Strengthened and lighthearted you start in the afternoon.

Afternoon: indulgence

We know them all: The desire for sweet treats. Every now and then they are irresistible. But again: Less is more. You can enjoy 1 or 2 times per week the the sweet and healthy afternoon creations. Enjoy them - but enjoy them in moderation.

Evening: Balance

Get your inner balance with light and varied cuisine – that creates a successful evening. The selection of natural ingredients is attuned for your body with the best preparations variations.

Basic Fitness

Being physically fit is not only healthy, but also strengthens the self-esteem and the joy of life. Physical activity and nutrition are the most important pillars for health. With an individual exercise program you strengthen your health and lay the foundation for more efficiency, well-being and quality of life. Our You can also continue our Basic Fitness later at home (without much effort) to operate and expand. Fitness is not a question of age!

Yoga – see yourself

Yoga is the science of a healthy lifestyle consisting of relaxation, meditation and physical exercises. The yoga exercises not only make the body agile and healthy, they also act on the mind and the emotions. Yoga is healthy in this respect and a friendly, gentle form of physical activity. Regular practice reduces the likelihood of disease. It's never too early or too late to start yoga.