Movement Lab Pop Up Class

Movement Lab is a guided play space where participants can listen to how they want to move for optimal mental/physical/emotional/spiritual health. The body is full of wisdom and when we take time to listen we can find a world of profound self care. Through supportive guidance, you will find how all the parts of yourself come together for a level of health and fitness you never knew possible. You will be guided to explore your unique movement and dance through the many different areas of exploration-- from laying down, through floor work and all the way up into dance. JodiLevy@mac.com, 215-370-7878, $10.