The Diets That Are Proven to Make You GAIN Weight

If you want to lose weight, you need to diet. I see the same pattern all the time: We think there’s something wrong with our
bodies or we’re unhappy in our lives, and we think that everything will get
better once we lose weight. We go on a diet, we fall off the diet, and we blame
ourselves.

Here is one thing:IT IS NOT YOUR FAULT that the diets don't
work. It is their fault.

They're inherently setting you up to fail and gain
even more weight than you had in the beginning.

Most diets require you to cut out a large amount of
calories because they want you to see quick results. But
on a biological level, your body begins to think it’s actually
starving. As a result, you’re driven to eat in such large amounts when food
does come into the picture or when your “willpower” has worn down—and
because your body is in a “stress state,” it stores more fat than usual
from that food.

Looking back at my journey with dieting, ITS NO WONDER that I
used to binge at night.

Another reason I’ve seen so many strict diets
fail women. When you’re
dieting, you see your behavior as “good” or “bad” (and you tend to start
labeling different foods as “good” or “bad”). When you eat according to your
diet, you feel proud, successful, and happy. When you eat something not on your
diet, you feel like a failure and want to eat everything
that’s not nailed down. This stems from the deep belief that you will have to
restrict again in the future in order to “get back on the wagon”—so you might
as well eat everything you can right now, before you have to cut back on your intake
again.

Strict dieting also leads to
overeating because it causes people to completely lose touch with their
own internal hunger and fullness cues.

The more diets you go on, The more disconnected you
become,until eventually you're left completely confused and out of touch with
how to eat for your body.

Strict diets also lead to a lot
of emotional issues with food: Dieting makes you irritable, depressed, bored,
and anxious. What’s more, “dieting” often makes people feel like
failures, which leads to low self-regard and insecurities. These emotional
issues, coupled with the fact that dieting makes you lose touch with your
internal hunger and fullness cues, means there’s really nothing
stopping you from eating to feel better emotionally. You eat to get that jolt
of excitement, not to focus on the pain of
feeling bad about your body, or to distract you from how upset you are for
“falling off the wagon” again

There have been hundreds of studies pointing to the fact
that dieting causes weight gain, and these are
just a few of the reasons why.

So what will work if dieting won’t? Here are a few tips to
get you started:

1. Start to tune into your body’s hunger and fullness
cues.Relearn how to trust the incredible mechanisms within your
own body and surrender to the fact that your body is way smarter
and stronger than your willpower ever will be. Listen when your body is hungry and when your body is full,
and try to eat according to these cues. These cues are your
body’s natural way of calorie counting without feeling
deprived! If this sounds too scary for you to jump into at first, just commit
to doing this for two or three days, and see how it feels.

2. Work on rejecting the diet mentality. The
more you buy into the diet mentality, the harder it’s going to be
to eat right for your body. Every time you hear yourself saying, “I’ll start
again on Monday” or “That food is bad” or “I didn't take care today,”
remind yourself what you’re doing with dieting, that it hasn’t worked for you
in the past, and that there is no way to be "bad" or "good" with the food. It’s all just a story we have been fed for far too long, but it
doesn’t need to continue to drive your decisions around food.

3. Learn what foods are right for your body, not anyone
else’s.Part of the reason you overeat or feel
miserable on a diet is that you're not eating foods that make your body feel
good and that you also enjoy. Take time to learn about what foods you thrive on,
what meals are both nourishing and satisfying for you, and what foods maybe
don’t work so well for your metabolism. Remember, your body is guiding you and your
body wants to be at a healthy weight. You just need to listen to
it.

Do not concantre on your diet, make your metabolism run fast and do not gain weight with your diet. Lose Weight with Weightloss Green Store Tea.

6 yorum:

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