If you don’t know who Jamie Eason is, you can read all about her here. Jamie is a fitness model for Bodybuilding.com, among others. One look at Jamie and you might be wondering, “What’s her secret? What is the Jamie Eason Workout?”

Jamie Eason uses the following workout strategies:

Plateus are inevitable. If you havebeen training in the same manner for months, you have most likely hit a plateau. Change things up once a month to avoid those plateaus. You can use a heavier weight and perform less repetitions some days, or you can use a light weight to perform more repetitions on other days.

Vary your rest time. Most people rest for 2 – 3 minutes between sets. On your heavier days, rest for 2 minutes, on the lighter days, rest 30 seconds to a minute.

Train with the upper and lower body method. For example, on Monday you would train chest, shoulders, biceps, triceps and back. On Wednesday, you would only train legs (and maybe abs). On Friday you would go back to chest, shoulders, biceps, triceps and back and when Monday rolls around, you would start with legs. Although this would make your training session much longer and it is tough to train with intensity in this manner, it will enable you to train each body part about every five days, which is actually an ideal frequency to prevent overtraining.

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