Preparation time
10 minsTotal
10 minsIngredients for 2-3 servings
1 cup of quinoa
1 handful of arugula
1 big handful of cocktails, quartered
1 red peppers, pitted and diced
½ handful of fresh parsley, chopped
Juice of a lemon
2-3 tbsp cold-pressed oil (e.g., linseed oil or olive oil)
saltPreparation
Quinoa thoroughly rinses and soak overnight in water. The next day, rinse well, drain and place in a sieve or a germ-glass. Rinse thoroughly for 4 hours. After a short time the first shots show up and in the evening the quinoa is ready for the salad.
Mix well with all other ingredients, taste and ready!
1 cup of quinoa 1 handful of rocket 1 large handful of cocktail tomatoes 1 red pepper 1/2 handful of fresh parsley, chopped juice of a lemon cold-pressed oil like linen or olive oil salt, pepper