11 Best Weight Loss Apps To Lose Weight Now

These are the best weight loss apps you can download to get in shape and lose weight. These apps turn your iPhone or Android into a personal trainer, dietician and support community all built-in to one handy tool. You also don’t need to pay big bucks for an expert to help you. These apps make it easy to track calories, lose weight and keep it off.

The best weight loss app helps you do better with your current goals to lose weight or get fit. These apps will help you get there and stay there better than you can by mentally tracking your progress. A healthy diet and even a minimal workout will help you maintain progress in the long run. Once you start making progress you may want to add in some of the best fitness apps too. This is a very personal choice as the motivators work differently for everyone.

These apps help you stick with your plan to eat healthier and lose weight and help keep weight off. Whether you are working out in a gym, walking at lunch or hitting the weights these apps will help you monitor your activity and track your calories easily. Most of these apps to lose weight are free to use. Some offer premium options for a price, but you can get started without spending any money to achieve your goal.

A study from Kaiser Permanente found that logging your food doubles your weight loss, so we’ll share several apps to help you do that, plus we’ll share apps to help you work out smarter and faster as well as apps that motivate you and track your overall progress. Another study found that using a smartphone to track this led to a longer period of tracking and ultimately tracking with a smartphone led to nearly twice as much weight lost than using a website or a pen and paper.

We’ll focus on three key areas with these weight loss apps — food logging, activity, and motivation. You need to combine these factors to lose weight and to keep it off once you hit your goals.

1. Lose It!

Lose weight with Lose It!

Lose It is a free weight loss app for iPhone and Android that helps you achieve sustainable healthy weight loss. This tool includes an app as well as a website so you can see your information on your computer as well.

You can connect to people, your various devices and food information that will help you lose weight with smart decisions. Lose It helps you create a personalized weight loss plan with goals that include a goal weight as well as total wellness and fitness.

The app includes access to a verified food database that helps you track your calories with easy searching, or add custom foods and you can share recipes. You can also scan a UPC to add food.

Lose It connects to other apps like RunKeeper, Nike+ and a variety of devices and scales to help you track all of your fitness data easily and intelligently. You can create goals with a group of friends, challenge friends or yourself and get support from the group to stay on track.

Lose It is free, with a $39.99 premium option that includes much more tracking, meal planning and other upgrades.

2. MyFitnessPal

MyFitnessPal is a great app to lose weight fast.

MyFitnessPal is another popular app that helps you track your food intake, exercise and call on your friends to help keep you motivates. This app, owned by Under Armour is the central part of how I lost 25 pounds last year.

MyFitnessPal includes access to a million foods and items in a searchable database that lets you easily add your food log to your iPhone or Android. There are also apps for BlackBerry and Windows Phone.

This app and service is free, with apps that make logging easily and a personalized diet profile that helps you set a healthy diet goal and a healthy exercise goal.

There are options to friend other users and connect with your contacts and Facebook friends for support and motivation.

MyFitnessPal also connects to a variety of apps and accessories like FitBit, Withings, Runtastic, Endomondo, Jawbone UP, Pact and others that help you track your progress with specialized apps and accessories. There is also an Apple Watch app.

3. Nike+

The Nike+ app has your weight loss plan with workouts to get you to your goal.

If you don’t know where to start with a new workout that will help you lose weight, you can use the Nike Training Club app.

This app helps you chose a workout or a four-week program that will help you get lean. There are over 100 workouts and the app can help beginners, intermediate or advanced users.

You can even use the app on your tablet or on your TV, so that you can train the way that it works for you. The TV part works with AirPlay, ChromeCast or a HDMI cable.

4. Weight Watchers

Weight Watchers can help you lose weight even if you don’t want to go to meetings.

The Weight Watchers app is a great tool for losing weight, but it is pricier than the other options with monthly fees of $19.95 depending on your subscription. There is a lot that you get from this subscription, and offers to join for free that you should check out.

Oprah Winfrey recently shared how she used Weight Watchers to lose 26 pounds, thanks to managing what she eats. The Weight Watchers app uses SmartPoints instead of calories so that you only need to track one set of numbers each day.

The Weigth Watchers Fitbreak app is also a powerful companion that can motivate and remind you to be more active with short 1 mintue fitness breaks throughout your day.

Look for offers to join Weight Watchers free, including an option to get a refund for your first two months of fees when you lose 10 pounds.

5. Fitbit

Take control with the fitbit app.

While you might think of Fitbit as a device you need to buy and wear, you can use the app with just your iPhone or Android device. Your phone has enough sensors to track most of what the Fitbit app needs to help you get in shape and lose weight. If you like the app and want more tracking when you aren’t carrying your phone, you can always buy a Fitbit device later.

The Fitbit app can help you be ore active, eat better, lose weight and even help with sleep. The app includes daily goals for steps, calories burned and distance traveled. You can log workouts and even Yoga to track your activities. There is also a food logging portion so that you can keep everything in one specific place.

One of the biggest benefits is if your friends are already on Fitbit, since you can compete with them in a variety of challenges. These will keep you motivated and engaged.

When you need help working out, you can check out the Fitstar section to get help with personalized video workouts tailored to you.

6. 7-Minute Workout App

Use the 7-minute workout to lose weight even if you’re super busy.

You are a busy person without a lot of time to work out. You might not be able to go to the gym to work out, which is where the NYT 7-Minute Workout app comes in to play. This is a scientific workout that maximizes your time spent exercising by delivering the Scientific 7-Minute Workout and the Advanced 7-Minute Workout that The New York Times reported on earlier this year.

You’ll need to add this web app to your home screen. On iPhone tap Share and then Add to Home Screen. On Android Tap Menu then Add to home screen.

This high-intensity workout can help keep your appetite in control, improve metabolic health and cardiovascular health.

7. BetterMe Weight Loss Plan

The BetterMe app is your tailored tool to lose weight.

The BetterMe app is a weight loss plan that is designed specifically for women. When you star the app up, you choose areas you want to target to lose weight or tone up. This app combines workouts and a meal plan and is targeted towards users at a wide range of activity levels and time commitments.

With this app you will work through in home workouts and focus on a 28 day plan that you can use to get in shape and lose weight. The app includes the following features;

Attack fat in problem areas: legs, stomach, arms, neck;

Get most effective video workouts in one simple app;

Get a thorough 28-day Meal plan;

Work out in 15-mins sets to burn body fat with no gym required.

The BetterMe app is free to download and you can try it free for 3 days. After that you need to pay $9.99 a month. With a 28 day meal plan and various activity level options you can get started and find out if this is for you within a month. If it fits, you can continue for less than the cost of going to a gym.

8. 8fit

Let 8fit help you lose weight.

8fit is an all inclusive app that helps you tackle the major pain points of losing weight; finding time to work out, knowing what to do when you have the time and coming up with a meal plan that you can stick to and that will help you lose weight.

This app includes 100% customized exercise programs that pair up with your goals and your current fitness level to help set you up for success. Each of the workouts are designed to be done wherever you have time without special equipment.

We like that the exercises focus on helping you meet your goals and the app does a good job of explaining the right way of doing the exercise. With the meal plans you even get ingredient alternatives which make it easier to stick with the plan. You can even generate grocery lists to simplify shopping.

8fit is free to start with limited workouts, but to get the full benefit you will need to buy a pro subscription for $5 a month for an annual membership or for $10 a month with just a 3 month commitment.

9. Weight Loss Fitness

The Weight Loss Fitness app is designed to help you lose weight and get in shape with better meals and more activity.

The Weight Loss Fitness app is a focused app that will help you lose weight by working out and it starts you off with a six week plan. This will help you focus on specific areas and work towards more manageable goals.

As you work through the plans, you can give feedback to the app and it will adjust the intensity of the workout and help you better reach your goal.You can get started with just 6 minutes of workouts a day with video and audio guidance.

The app is $49.99 a year, or $9.99 a month and you can download it and check it out before you buy.

10. Sweatcoin

Sweatcoin may be just the motivation you need to move more each day.

The Sweatcoin app pays you to get in shape, and it works on steps, so even if you don’t want stick to a plan with an app like Pact, you can still earn while you lose weight. This can be one of the best ways to get that extra motivation to go for a walk.

One catch is that this only works with outdoor steps. So if you do your walking in a gym or at home on equipment an app like Pact may be better for you.

With Sweatcoin, you earn about 1 Sweatcoin for 1,000 steps. You can spend 5 Sweatcoins on a subscription to the Calm app or other services. There are varying offers and you can even trade in for a misfit fitness tracker or for bigger rewards including a virtual personal trainer or weight training services.

It’s a great way to pay for added apps that can help you lose weight and get in shape. You can’t cash out in money, but there are Aamzon gift card offers at times.

11. Fooducate

Know what you’re really eating to lose weight faster.

One of the hassles of trying to lose weight is knowing what food is actually good for you to eat. With Fooducate, you can learn more about healthy foods and instantly see if foods are good for you by scanning a barcode with your iPhone or android.

You can scan food using the camera on your smartphone and see a grade for the food you are considering buying or eating. Forget trying to decipher the nutritional content based on a small area on the back of the box and look at a grade that will help you make smart decisions. You can also ask questions in the Fooducate community to learn about healthy foods.

Next Steps to Lose Weight & Keep it Off

These are the best weight loss apps we found for 2018. This list of the best weight loss apps helped me lose 25 pounds and keep the majority off for a year. I slipped after I stopped using an app so I am focusing on losing weight again with the help of these apps and weight loss gadgets. I bounce between Lose It! and My Fitness Pal. These are the best weight loss apps for me, because they fit my eating habits and mild workouts, but the best weight loss app for you could be different.

Most iPhones and many Android phones include powerful sensors that can track your movement and activities without the need to buy any fitness accessories or bands. The Android or iPhone camera can scan barcodes to help you log food and there is an option to connect the iPhone or Android to an HDTV to do a workout without looking at the small smartphone screen while you are at home.

111 Comments

Bobi Perry

12/29/2014 at 12:38 pm

I’ve been using this app for 2 years, It’s fantastic and the best one out there, in my opinion. I’ve lost 100 lbs. Keeps me motivated, healthy and fit! I’ve tried a lot of different ones. This one syncs with my iPhone without draining the battery.

Victoria, Up until their most recent software update, I had been using My Fitness Pal, Free. They updated their software recently to include a paid version and it no longer works for me. It seems to be more concentrated on the Premium version. I refuse to pay $39.99, a year. The free version no longer syncs with my iPhone 5s. I now use LoseIt, Free and like it very much. It syncs well with my iPhone on the Steps and the Health App. It appears more accurate.

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Oh god weight loss apps?? Seariousely? First the annoying fake tv commercials that hire people that are fake!! It’s call slowdown eat in portions and work out 5 times s week I’m 21 6 foot 5 195 male and have fat brothers and they cry and sip there diet sodas like that’s going to help wahhh wahhhh wahhh!! Ya fat people drive there smart car type cars going through fast foods and seeing them sick asses eat while the drive makes me puke they eat like there’s no tomorrow slow down porky the pigs out there!!

Oh God, 21 year olds? Seriously? First the annoying trolls who have nothing better to do than to find an article about dieting so they can whine about “fat people”, so fake! It’s called “learn to spell, stop writing run-on sentences, and mind your own business”. I’m not an egotistical pea-brain who needs to insult other people to feel good about myself wahh wahh wahh! You self-righteous types drive your phallic-symbol cars, going to the gym and the bar and back, seeing those self-absorbed creeps check themselves out in every window/mirror they see (no matter where they are) make me puke! They think they are God’s gift to women! Get a reality check, all you narcissistic pigs out there!

There, I fixed it. Run along there, child, and get back to oiling up your pecs or whatever it is you do when you’re not looking for people to rag on.

I remember being 21 too but never was concerned about other people’s weight – just focused on my own health etc. This guy made me mad because he has such a nasty attitude towards others. I hope he grows out of it.

He should focus more on how to learn to spell the word SERIOUSLY instead of trolling people who are looking for help and to help others. 21 was easy, I’m now 29 and with a full time job and not living with mommy and daddy getting to the gym or getting out to exercise isn’t exactly the easiest thing on the to do list. Misery loves company I guess. I need an app to help keep track of my habits and workouts to see how I improve. What is everyones fav? I had one once a while back and it was “free” until you actually tried to enter info and then it kept referring back to a payment option for “better options”

I just recently downloaded LoseIt! but all the best stuff was in the premium edition, so I deleted it.

All I want is something simple to track fiber and water intake, caloric intake, and calories burned.

And it has to be for Android, and be simple! I don’t want to be badgered constantly to “upgrade”, or if I do pay for it, I want it to be worth it.

Having something to hook up to some kind of pulse monitor and/or pedometer would be awesome, too…but I have no idea what that would be, especially at my income level (I am on disability so am not well-off) and my skill level (skill with electronics stuff, which for me is low because I am an old bat of 59). FitBit et al are way too expensive.

A support community would be nice as well but I have no idea how any of that works. Sometimes isolation is detrimental to motivation – knowing others with similar goals would be wonderful, especially if they were local.

Check out tops.org. A nonprofit weight loss group which has minimal dues (5-10 a month usually) and has lots of support. Although the groups were started years ago and are world wide they are not as popular as pay-an-arm-and–a-leg-and lose-weight-groups

Christa

02/29/2016 at 12:39 pm

I agree, I like to see him at 55 when he looks in the mirror. Karma is a bitch.

Hate to break the news to you, but your family history is going to catch up with you if you continue to be an emotional mess. . Your strong feelings about getting fat shows me you are terrified. People are trying to get ideas about mobile apps, not a rant on how the idea of being fat scares you. Some anger therapy, maybe a strong antidepressants and you’ll feel much better. Just remember this is about mobile apps, not your fat family.

Intelligence is not your strong suit, I see. Learn how to pick a name that makes sense (i owe you ate one too??? what the what??), learn how to type and spell (it’s call slowdown eat?? ever heard of punctuation?? don’t hurt yourself there, Einstein), and come back to the adult conversation when you feel ready.

You should go shove as much food in your face hole so you will be chewing and not speaking ya deeauk! Your brothers should both sit on you for days for being such a loving and loyal sibling. Oink oink bia!! some pigs are pigs bc they have no manners or class even if they don’t drink sodas or cry. I dont even care that you wrote this in 2014, you are a freaking loser.

I’m 5ft 2in and am 102lbs. I use these apps to monitor my weight. my stomach doesn’t work properly so I can easily and quickly drop below 100lbs. I try to stay above 105. These apps allow me and my doctor to see trends. I like that I weigh myself and log it then I can forget about my weight for the rest of the day. Just recently I was 110 and slacked off from daily weigh in. I noticed I dropped 4 pounds in a week (a lot on a small frame). I could just remember but it’s nice to be able to forget about my weight.

The Health app is way to limited and the Medical ID doesn’t appear to sync. Not sure why anyone would both using the Medical ID if the information wont even transfer to a newer device. Also no way to log food. I dont see a reason to use the Health app as limited as it is. Hell it doesnt even sync data very well. So not sure how the app can actually be recommended.

Oh god weight loss apps?? Seariousely? First the annoying fake tv commercials that hire people that are fake!! It’s call slowdown eat in portions and work out 5 times s week I’m 21 6 foot 5 195 male and have fat brothers and they cry and sip there diet sodas like that’s going to help wahhh wahhhh wahhh!! Ya fat people drive there smart car type cars going through fast foods and seeing them sick asses eat while the drive makes me puke they eat like there’s no tomorrow slow down porky the pigs out there!!

..and I thought it was 11 year olds that think they know it all. For a 21 year old, you’re pretty messed up. Most heavy people I know were thin in their 20s. My guess with your family history, you’ll be wishing you were kinder to your older brothers . People are trying to get ideas about mobile apps, not a rant on how terrified you are of getting fat…

This is great investigative stuff. I’ve given it some publicity and hope others will too.Did you notice Leighton Andrews’ comments on the Labour le;&irshep?d#8221aIt’s a shame some people seem to want to continue the feud. I believe most people in Welsh Labour want Gordon Brown to succeed Tony Blair, as do a majority in the party in the UK. I certainly do. It is complete madness for senior figures in the party to spend their energy undermining our most likely next Leader.”

@ agreatdietplan I guess you need to slow your porky pig @ss down and stop pretending you dont use a weightloss app. You are so clearly horrified of gaining weight or being ” fat” like your brothers. You are obsessed with being anorexic and obsessed with this weight loss tracker because you have a severe sickness.

Agreatdietplan, IOU812, or FarmerJames (the game you play all day rather than exercise), you have been banned from every other webpage. Why are you so desperate for attention? Too sick from eating all those bags of chips ma bought for you to get a job? No one is going to hire you because you are clearly mentally ill. You’re a great arguement for why abortion should stay legal. Too bad your mom didn’t have the money to prevent her last final disaster… YOU.

Did you ever get an answer for finding an app that doesn’t necessarily need a fit bit or other device? I’m in the same boat just a little younger; I need help w my diet & motivation to continue with my exercise regimen. I’m desperate to lose weight but I don’t know where to start especially regarding my diet.

I find it hard to sweat this one. From here, it’s not a terribly long stretch to questioning the place of Jews in Congress based on some of the oddball things in Leviticus.Remember that, according to the Bible, God (Yahweh, that is, God of both Christians and Jews) righteously slew Onan for beating his meat.I think we can all get behind not taking that too seriously . . .

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Hard place, most of my friends who were laid off in last six months on wall street have jobs already. Maybe a little less, maybe a junkier firm. But in late 2001 and 2002 when you were let go there were no jobs, people went uneomlpyed for quite awhile or left wall street for good.

The app I have been using for over a month? myfitnesspal.com. Recommended by Sparrow bariatric clinic. It is FREE. It works. Five weeks I lost another 9 pounds. Seems when you realize where the calories are going, and make a point of eating at least 15 g of protein for each meal, you do well. To start, the clinic recommends setting your calories at 1500 per day. Drink 60-80 ounces of water a day. I see someone earlier talked about a premium version, I have no idea what he is talking about …IT IS FREE. It is simple to use (the food portion, haven’t started using the exercise portion).

Did you guys notice that “IOU812” and “A Great Diet Plan” are the same obnoxious troll with the same obnoxious message.. word for word, including spelling errors and mistakes in grammatical usage (“their” not “there”, you moron). Anyway, aren’t there moderators on these sites to prevent idiots like that from posting offensive and degrading garbage on a posting board where we are looking for answers to real questions? The world is just full of condescending, misinformed, mean spirited jerks who somehow find themselves amusing. Back to topic: I am using Livestrong.com app and it is working well for me. It’s free but it does prompt you periodically to upgrade because it appears no one likes being “free”.

I’ve come to realize that I need a diet app because I am getting bored with my diet and exercise plan. I doubt an app will help me at all. My weight loss is so slow. Seeing progress on an app will make it more exciting! But I am not paying $39. Lose it seems to be the best app! Does anyone know if there are apps similar to lose it, for free or cheap? Oh, and VICTORIA ROCKS!

That is a great idea!We have one thing we do, for birthdays. It’s called a &#2bi0;82rthday ring,” and you walk around the candle the number of years your child has been alive (to represent their time here on earth). During the walk, you share stories of their experiences, milestones, etc. I wrote it about for my son’s first birthday,here. Thanks again,Genny, for sharing another very sweet and inspired idea with us!

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Great Article!! This is really useful information about 11 Best Weight Loss Apps for 2016. I am using some apps such as Pact, Diet hero app and google fit. I love them a lot as they are useful for me. Thank you for sharing such a good article. Get more information about Iphone app development please visit http://julyrapid.com/iphone-app-development/

Hi Josh, really a awesome article and surprised to see Pokemon Go on the list, even though it might not be a professional weight loss app, i think it really would be fun way of loosing weight, thank you for the post.

Yes, from what I hear from my daughters, the Pokemon Go is a fun form of exercise, and helps where many of the diet apps fail. Anything that gets people moving is a good app to throw in with the diet apps like myfitnesspal.com (free). So many of the bariatric patients get the eating part right, but still haven’t found the right exercise plan that they will stick to. With so many bad knees around, a recumbent bike or recumbent stepper will strengthen the muscles around the knee, and provide the aerobic exercise needed to increase stanima if Pokemon Go isn’t an option. A bike like the Schwinn series will even plug into the myfitnesspal.com app and track burned calories as well. For my part, I just went with the bike that had a magnetic resistence wheel to make it easier on the knee I tore up when I slid in a wet basement years ago and decided not to worry about one compatible with Android apps.

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I have read various article on weight loss apps but no one gave me detail insight information’s about app. This time Josh gave the details on weight loss. I had been one app which is listed in this article who name is Google Fit, it provide me deep information on weight. I’ll be waiting for the next iPhone app post.http://www.socialcubix.com/iphone-app-development

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Thanks for the note! I think it can be tough really understanding for health apps. I’m also a fan of Lose It, it’s great for creating a healthy meal plan. Health and fitness apps for mobile apps are essential, especially in today’s fast time as these fitness apps help substantially in keeping the track of our health and fitness level https://goo.gl/08p47p

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Although I’m far from being an athlete, I’m trying to become a serious runner, i run 3 rimes a week with SportMe runner app which calculates distance, pace, time and calories and adjusts running plans to my progress. What other tips do you have in order to get more motivated?

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