Cauliflower Mash

Cauliflower mash - a perfect substitute for mashed potatoes! (Omit Pepper for AIP, or use Black Pepper but keep an eye for any unusual reactions because Black Pepper can cause negative reactions with some people)-

Creamy Spiced Cauliflower Soup

Spiced Coconut-cream Cauliflower Soup - Left out onions and garlic. Went light on the spices for a milder flavor (or heavy on the cauliflower). This was so good! I will be making it all the time. May even try it as a base for chowder or a bisque. Yum!!