One of my all-time
favourite fall treats is this Apple Cinnamon bread from a local bakery back
home in London, ON. Since I'm now in Windsor I wanted to create my own version
of the bread but with a twist - it's healthier and packed with protein!

October 20

Super simple and super yummy - try these out for dessert tonight or a late-night treat, we bet you already have the ingredients in your pantry!

October 21

Delicious, nutritious and jam-packed with goodness, these protein bars are a great meal replacement while on the go or a post workout snack to hold you over until your next meal!