I have had a couple of cans of organic pure pumpkin puree (nothing added), sitting around since before Thanksgiving. As I was getting ready to think about what I would be making for dinner, I went through the pantry and refrigerator files I keep neatly lined up in my head. I decided to develop a Read more

I love to make things from scratch and I do love to take my time and let things cook and be present. It is my form of meditation. However, sometimes there is a need to do things a little bit more quickly. It can still be a meditative experience if you’d like. I think it Read more

Kale, Mushrooms, and Spinach are just comfort foods for me when put altogether and even alone. I often eat this with no bread at all. You can also put this mixture into a wrap or a burrito mixed with rice. There are many options. But today, I’m focusing on Sauteed Teriyaki Kale, Mushrooms and Spinach Read more

When I was a meat-eater, I loved BLT Sandwiches. Since becoming vegan, finding decent bacun hasn’t been an easy task and so buying the processed bacun is something I’ve stopped doing. As a vegan recipe developer and someone who helps others transition to a plant-based diet from a Standard American Diet (S.A.D), I have created Read more

I hear all of this hype about the Instapot, and I am sure it is completely awesome, but, I do not use one and right now I really don’t have a need for one. I’m sure at some point down the road we may invest in one, but, right now we have no immediate need Read more

This is an oil-free recipe. I am so happy that I made these! I not only made them this way with the Frank’s Hot Sauce but also in a Sweet and Sour sauce, and that recipe I will post later. Please enjoy these! I use white rice BUT, you can use brown rice as well. Read more