If you only use apple cider vinegar on your salad, you’re seriously underestimating its potential. Raw, unfiltered apple cider vinegar (often abbreviated as ACV) can be used in so many ways that by the end of this article you may start keeping a bottle in every room of your house, not just the fridge! You […]

It happens to everyone at some point or another, especially when you’re just starting to do coffee enemas. On occasion, one may experience difficulty holding the coffee enema for the full recommended 12-15 minutes. Don’t worry; we won’t go into graphic detail. You might experience some cramping, intestinal distress, gas, or spasms that send you running to the toilet before you’ve even managed to take in the full solution.

So what do you do if you find yourself in this situation?

Follow the link to read a handy list of tips and tricks we’ve come up with!

Disclaimer: The Gerson Institute is not a medical facility. The information provided on this website is educational in nature, and should not be used as a substitute for the counsel of an experienced medical professional. Many people have recovered from illnesses using the Gerson Therapy. There are, however, many factors that impact whether an individual person will make a successful recovery. The Gerson Therapy has its limitations, and we can make no guarantees about its effectiveness for every individual; recovery is on a case-by-case basis.