Go organic when you can. Heres the dirty dozen. Research suggests that these are loaded with the most pesticide residues. If you can buy these organic or grow your own then heres the ones to choose do that with.

Strawberries

Spinach

Nectarines

Apples

Grapes

Peaches

Cherries

Pears

Tomatoes

Celery

Potatoes

Sweet Bell Peppers

Tip! Get your kids involved in food and make food fun by growing your own! Herbs, greens, sprouts, strawberries, garlic, tomatoes, edible flowers, fruit trees, avocados. The list is endless. And kids love food more when they are involved in the process.

Fruits

Most of a healthy plant based diet will consist of an abundance of fruits and vegetables

2 Responses to “Pantry Needs”

I’m planning to start my own site soon but I’m a little lost on everything.
Would you suggest starting with a free platform like WordPress or go for a
paid option? There are so many choices out there that I’m completely confused ..
Any suggestions? Appreciate it!