TABLE OF CONTENTS
Introduction
The Facts and only the Facts
Take a Gamble; Smoke
Self Confidence
Test Yourself
Evaluation
About Cigarettes
The Effects Of Nicotine
In The Beginning
Seven Day Stretch
How To Handle The Craving For Nicotine
Handle The Reasons For Not Smoking
Quit Now Not Tomorrow
When You Quit Smoking
What Else Can I Do
What to Do About Withdrawals
Stop Smoking Self Help Guide