“Many people are awakened in the middle of the night with sharp, painful muscle cramps. These often occur in the feet and lower or upper legs. Sometimes they occur in the stomach, intestines, and occasionally in the heart.

These are frightening experiences!

Most people who experience leg cramps are forced to jump out of bed, stomp and firmly massage the area to get relief.

Many people with cramps in other parts of the body have to walk quickly to get relief.

When precipitated acid crystals get into the circulation of legs and other body parts they can cause severe cramps. We recommend taking 2 teaspoons Apple Cider Vinegar and 1-2 teaspoons of raw honey in a glass of water three times daily to relieve these painful cramps.

This allows the precipitated acid crystals to enter into a solution and pass out of the body, causing cramps to cease.

Calcium and also magnesium orotate taken before bedtime can also help prevent cramping, plus they help promote a sounder sleep.”

I drink the apple cider vinegar in water drink at least three times a day (I skip the honey though), and I take the bath when I’m very sore from working out.

If you’re suffering from painful muscle cramps and want to give apple cider vinegar a try, make sure you get the organic, cloudy, unfiltered kind – the grocery store brands are usually just flavoring and color added to regular vinegar. Check out a health food store or natural supermarket to get the good stuff.