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New Years Resolutions

It’s that time of the year again where we have all made our New Year’s Resolutions
but right now is that time of year when your New Year’s diet resolutions start to fade.
One of the biggest most popular resolutions that most people make is to lose weight as most people over indulge over the festive season. People want to not only look good and get in shape, they also want to be healthy and strong.
In order to achieve long lasting weight loss we also need to stop being so hard on ourselves, be kinder to ourselves and not sabotage our own efforts. Your back at work, kids back at school and things are busy and your comfort is Food.

Tips To Help You

Here are 5 important tips to help you not sabotage your weight loss goals:
Try and keep healthy foods in stock.
The more often you have to go shopping for groceries the more often you will be tempted to buy those foods that you shouldn’t.
Don’t allow naughty foods to cross your threshold… keep your cupboards and fridge stocked with healthy foods and snacks.
IF possible do your shopping online – that way you won’t have to smell or see all the delicious goodies …. that can destroy your weight loss goals.
Definitely never go shopping when you are hungry – this is an absolute disaster for anyone not only those trying to lose weight.
Carry Healthy Snacks with you and you won’t be tempted to grab that muffin with a cup of coffee ….things like raw veggies, lean biltong, provita or an apple.
Having something handy on hand to snack on will help you to resist any temptation.
Get some inspiration – a dress or pair of jeans that you want to fit into, inspiring quotes stuck on your fridge, health articles, imagine yourself and how great you will look after losing that weight.
Stay motivated as nothing feels as good as slim looks.
Reward yourself with a special pamper treat
With every little milestone that you achieve pamper yourself buy something new like make up, perfume etc. or go for a massage, manicure or pedicure – you could get yourself a good book to read, treat yourself with a small reward.
a good book.
All of the above will help you to stay on track and believe me the resuts are so worth it in the long run.
Start each day well, do not quit, overcome your guilt and be the best that you can be and you will find losing weight with HCG is actually plain sailing.

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