Tag Archives | fiber-rich and flavorful

As most of you know, chocolate is filled with Vitamin P (pleasure), and for that reason alone I indulge in some form of chocolate almost every day. Okay, every day—but who’s counting? For some reason this smoothie always seems to work its way into my breakfast on Fridays. Chocolate for Breakfast Smoothie Ingredients 2 bananas (peeled, sliced and frozen) 2-3 leaves Swiss Chard (no stems) 8 oz filtered water 1 tablespoon raw cacao powder 1 tablespoon carob powder 1 tablespoon maca powder (optional) 1 cup frozen raspberries 1 ripe pear Directions Blend all of the […]

Sue Ann Gleason is a culinary nutritionist, radiant life expert, and writer living in the Washington, DC area with her husband John. When not working with clients, she can be found sampling exotic chocolates or building broccoli forests in her mashed potatoes.