Food

As a personal trainer who works with prenatal and postnatal Mums most days of the week, I am quite often asked, “How do I lose my baby weight”? Or, “can we do more cardio so we can burn more fat for the Christening I have in 3 months”? Or, “oh god look at my fat

I was driving home the other day listening to a podcast like I normally do, doing lots of thinking, and occasionally getting cut off by some crazy Sydney driver in a hurry. It was the Tony Robbins interviewing a man named John Wooden, a coach who has an exceptional winning rate with college

One of the first things people ask me is “how much weight can I drop in 3 months” or “how long will it take me to lose 20 kilos”, “how long will my weight loss goal take”… They must wonder why the hell I begin to smile, lean back in the chair and take a deep

It seems like everyone is gluten sensitive or coeliac in this day and age! Everywhere I go there are now gluten free products in the cafe’s, supermarkets, and restaurants. Maybe it’s becoming fashionable to have the gluten free range! I’m not sure but let me tell you now, being coeliac cannot be easy!