11

Nov

Monday 11/10/13

Today we honor our fallen by completing, suffering, and persevering in their name(s).

**All classes will run on normal schedule

Monday 11/10/13

“The Seven” Seven rounds of:

7 Handstand push-ups

7 Thruster(135/95)

7 Knees to elbows

7 Deadlift (245/195)

7 Burpees

7 Kettlebell swings (70/53)

7 Pull-ups

***A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.