Mindfulness for Teens (ages 12+) Online

Kids are busy! The last thing anyone needs is one more thing to do.....or somewhere else to be. After numerous people reached out to me to help them with their teen/pre-teen with mindfulness skills, I have decided to craft an online course. Kids need mindfulness now more than ever. Taking a class online in an engaging format would be an effective way to reach our teens today. This program aims to help reduce anxiety, stress, depression; and increase performance, focus and attention.

Mindfulness for Teens (ages 12+) is a 8-week online course that uses the .b, curriculum from The Mindfulness in Schools Project. Pronounced (dot-be) which stands for 'stop and be' is a simple practice at the heart of this course for ages 12-18. Each .b lesson is expertly crafted for teaching distinct mindfulness skills. The .b materials are colorful, engaging and designed to engage even the most skeptical of young minds.