111213 - Corrective Exercise

Cecilia is a health care professional who will help you relieve everyday muscle aches and pains to improve your ability to move and feel better. Cecilia will teach a corrective exercise program to create balance, stability and mobility in areas that are not functioning properly.

111214 - Children's Programs

Preferred Registration Date: Monday, January 21stBring your creativity and your muscle as we construct string art. Participants will each work on a piece of painted wood to pound nails in the shape of a heart. Once the nails are in, we will select string colors to create our nail art masterpieces. The finished product will make a great keepsake to display for Valentines Day, or it could make a lovely gift for a loved one.

Little Hoopsters basketball league is designed for PreKindergarten-2nd grade children. As beginners, teams will have practices and games, while developing and learning the basic skills of basketball. Teams will practice that day and then play a timed game after. Volunteer coaches are appreciated.

Exact length of season will be dependent on the number of players registered

123220 - Karate

This class is held at Teen Town in Rochelle. It is instructed by Korean born and trained Master Sung Sop An and his black belt staff from Rockford Academy.

This class is designed to help teach the valuable lessons of respect, confidence, and self-control while building motor skills, balance, and self-coordination. Students will learn important "stranger danger" anti-abduction drills. Start early and give your child the important skills to succeed throughout their life!

124246 - ZumbaŽ Fitness

Everybody and every BODY! Each ZumbaŽ class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why ZumbaŽ Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Its a total workout, combining all elements of fitness  cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

124247 - Dance Fitness

This cardio dance class will get your heart racing! The only rules in class are to keep moving and have fun  if you do those two things, the fitness benefit will come naturally. No prior dance experience is necessary, all levels of fitness welcome and encouraged.

124248 - STRONG by ZumbaŽ

Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

132162 - Pee Wee Soccer

The focus is on the basic FUNdamentals of soccer that will include dribbling, shooting, passing and defense. Join us to learn a little soccer as well as gather information about AYSO; registration deadline is January 30th.

135557 - Guitar Lessons

Do you have a guitar? Well, then you need to learn how to use it. This is your chance! The 1st session on December 5th is FREE to anyone interested, but PLEASE pre-register. Come learn the basics in this beginner program; sign up today and launch your budding musician! Taught by Jay Burlison!

143180 - Strength Training

Only $4/class or a $5 drop in fee! This choreographed strength training class is led by Linnae Anderson, group fitness instructor certified by the American Council on Exercise. Linnae will work with each participant to choose the correct weights/resistance to challenge themselves to develop their functional strength and reach their goals. All ability levels are welcomed!

143181 - Strength Training Beginner

You dont have to lift heavy weights to gain the benefits of strength training. This class utilizes dumbbells, barbells, and benches to help you get stronger, protect bone and muscle mass, and develop better body mechanics. Emphasis will be on proper form and adapting exercises so they are safe and appropriately challenging for individual participants. This is a beginner class, designed to help beginners and deconditioned participants experience the value of strength training in a comfortably-paced and non-competitive setting.

148120 - Qigong & Tai Chi

Only $4/class or a $5 drop in fee! Taught by Bob Sabin-No need to bring anything to class!Qi Gong is a gentle form of exercise that helps improve health and overall well-being. Qi Gong (pronounced CHEE-GONG) can be traced back 4,000 years to ancient China. "Qi" is simply the Chinese word for energy, and "Gong" means skill that is cultivated through steady practice. So, put together, "Qi Gong" means "cultivating the body's vital energy," and then using it to heal and strengthen every system throughout the body.

151112 - Women's Self Defense

Women's Self-Defense Class coming to Rochelle!This 10-hour class is being offered by instructors certified by R.A.D.Systems. This course will include both risk-reduction strategies and physical self-defense techniques to help educate and empower women of all ability levels. Joe Drought has been a certified instructor for 20 years, and has taught the class through Rock Valley College and through various women's groups. Donna Drought has been recently certified by R.A.D. Systems. They look forward to bringing this important training to the women in the Rochelle community. (This class is for females who are ages 12 and up. Participants under the age of 18 require written consent from a parent/guardian.)

490003 - Dog Park

$10RD/dog $12NR/dogDog tags required for use of Bark Park Dog Park.You will receive your dog tag in the mail (or call us if you'd like to pick it up) ONLY AFTER we've received your dog's proof of vaccination!