The Best Approach to Low Carb Dieting
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A diet plan that has no carbohydrates is what a lot of people think is the best way to go.
South Beach, Atkins, etc-there are dozens of different diets out there that tell you that the
consumption of carbohydrates is why you cannot lose weight. This concept is certainly not
true. When you are dieting, you need to eliminate the carbohydrates that are not good for
you. Moderation is the key when trying to lose weight, especially when it comes to good
carbs. A good diet plan can be put together with the help of doctors and nutritionists. In the
meantime, here are some tips to help you get started.
Substitute cauliflower for rice. If you're looking for a healthy low carb food, cauliflower is an
excellent choice. Another advantage is that it can be prepared in just a few minutes. The
amount of time it would normally take you to cook a rice based dish will take a tiny portion of
the same time if you use grated cauliflower. The next time you cook a rice-based dish, try
using cauliflower and you'll be pleasantly surprised. The one advantage rice has over
cauliflower is the price; cauliflower will tend to cost you a bit more. Still, the benefits to your
health are almost endless.
Salads are your friends. You can either make or order a salad of any kind, or fill up your plate
at a salad bar. You do have to pay attention to the dressing you use, as this counts as part of
the salad as well.
If you pour on globs of high fat dressing, that's probably also high in salt and sugar, you're
undermining the healthy vegetables underneath. Choose low fat salad dressings and use
them moderately. You can research the many kinds of salads, and you can even invent new
styles of your own; the same goes for dressings.
Some people go on low carb diets and start eating a great deal of meat. While it is true you
have more room in your diet for calories obtained from meat, you do need to watch what kind
of meat you eat. Eating lots of hamburgers and bacon, for example, isn't the best thing for
you. Fat free meats that are all natural or organic are your healthiest choice. Boneless,
skinless chicken breast, for example, is one of the healthiest meats you can eat. Be careful
about what you shovel into your mouth.

Hopefully this article has shown you that a low carb diet isn't so restrictive after all. You
mainly have to focus on eating healthier type carbs. It's important to understand that some
carbs are "good" and others "bad." So don't try to go on a "no carb" diet, as this isn't healthy.
If you need help keeping track of what you should and should not be eating, you should work
with your doctor and a qualified nutritionist.
They can help you figure out a healthy diet plan that is also low in carbs.