11 Calming Reminders That Change Is A Good Thing

October 15, 2014 12:22 PM

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As human beings, we're wired to stick with what's comfortable -- and change can bring about a lot of stress because we feel as though it interrupts our everyday lives. But what if that really isn't true at all?

Greek philosopher Heraclitus once said, "The only thing that is constant is change." Perhaps his theory was right -- and if we reframe how we view big transitions, they won't be so overwhelming.