DON'T BE SHY...THANKS FOR READING!

NEXT TARGET...

NEXT ONE IN LESS THAN 2 MONTHS... MIKEL AND PAU LET´S GO!!

Dec 9, 2009

LAZY OR ...?

Friends,

Last 3 days NO TRAINING...

I have reviewed reasons behind:

1. Elaine cooked dinner on Monday, excellent ¨fideuá¨ and Tuesday, very tasty ¨Spanish tortilla¨ with embutidos...including ¨jamoncito de jabugo¨!...and everybody knows the following: How a man can be trapped by a woman: food or/and ...? (yeap, men are very basic!!)

2. Workload quite intensive last days of the year, specially for Finance guys...it looks like is the ¨End of the world¨ ... 3. Second challenge is still ¨far-away¨over 100 days...

4. No personal coach to cheer,punish or motivate me!...I am thinking on that option, also, to help me and improve, mainly, my running and nutrition attitude.

...SOLUTIONS:

1. Start tonight with a long run training session (1h30´) longest ever running time for me...as I should start training for my 30K in 2 weeks time.

2. Personal trainer option...I need to think a little bit more about that one and for that I would like from ¨followers¨ or ¨readers¨, if you can give me your opinion and feedback, if it really helped you to have a personal trainer.