UDENZ the Find Nearby Dentist First Middle East Online Dental Platform had signed a Memorandum Of Agreement with Al Mohaidb Group to feature the Group Dental Complexes and Facilities AAJI and JANAI. The Platform will feature the working hours, allow booking, manage dental offers and create a bio and social media presence for both brands Aaji and Janai.

Aaji and Janai Dental Facilities are branched in Reiayd, Jeddah and North area with a total number of 38 Facility and over 70 Dentists. UDENZ currently manage over 700 Dentist profile and bookings in Saudi Arabia.

UDENZ is over 77% Crowdfunded on Multi-regulated Funding Platform Eureeca and is progressing to have a bigger market share by 1st Quarter in 2018 by introducing a unique engagement patient online system that will accelerate dental practice growth and increase patient satisfaction.

UDENZ was founded with a mission to make access to Dental care better, no matter where you live or how much you earn as dentistry is not covered by your insurer. This means different things to different people. For some, it means the ability to receive higher-quality dental care. For others, more affordable dental care is the main goal. Others still want to avoid long waiting lists to receive dental treatment. To meet all these needs UDENZ mission is to improve access to dental care for everybody, UDENZ connects patients and dentists from across the Middle East Region.

SEHTEQ the Online Medical Tourism Giant in the Middle East had announced earlier 1 Million Dirham Investments in Dental Tourism Packages managed and offered by UDENZ Find Nearby Dentist Platform. Packages had been created in Dubai and Muscat and will be launched soon.

If you’re searching for a natural sleep aid to put an end to your insomnia, here’s something to keep in mind. Some sleep aids and herbal remedies may help induce sleepiness. And even though the FDA does regulate dietary supplements, it treats them like foods rather than medications. Unlike drug manufacturers, the makers of supplements don’t have to show their products are safe or effective before selling them on the market.

Melatonin is a hormone produced in the pineal gland in the center of your brain. Melatonin regulates the body’s circadian rhythms. Those are daily rhythms such as your sleep-wake cycle. The levels of melatonin in the blood are highest prior to bedtime.

Melatonin may improve sleep. Scientific findings show that melatonin decreases the time it takes to fall asleep (“sleep latency”), increases feelings of “sleepiness,” and may increase the duration of sleep.

Melatonin has been used successfully for sleep enhancement in healthy individuals, as well as to reduce feelings of jet lag during global travels. This natural hormone is also being tested as a sleep aid with the elderly and other populations. In addition, studies are focusing on whether or not melatonin can help improve sleep patterns in individuals with depression.

Are there risks associated with taking melatonin?

Melatonin, like all natural dietary supplements, is unregulated and untested for long-term use in humans. Some people find that melatonin causes grogginess and depression. Others report falling asleep quickly with melatonin only to awaken in the middle of the night. Still, studies show that melatonin is safe with short-term use (three months or less).

A host of studies show that as little as 0.1 to 0.3 milligrams may be enough for most people. Experts suggest that the fast-release melatonin is possibly more effective as a sleep remedy than the slow-release formulas.

Is valerian a helpful sleep remedy?

Valerian is an herbal extract. It is one of the leading natural supplements for managing anxiety and insomnia. Some limited findings show that valerian may reduce the time needed to fall asleep and may improve sleep quality. Unlike the benzodiazepines, most people feel no morning grogginess after taking valerian. Other findings were not as promising. They showed that when compared to a placebo, valerian didn’t relieve anxiety or insomnia any better than the placebo.

There is some support for the idea that using valerian over a period of time (such as over four weeks) may be more effective than taking it one night only. People who are poor sleepers may find more benefit that those who are normally good sleepers.

Hand-foot-and-mouth disease, or HFMD, is caused by a virus. Symptoms include ulcers, or sores, inside or around the mouth, and a rash or blisters on the hands, feet, legs, or buttocks. And while it’s not pleasant, it also isn’t serious

Anyone can get the disease, but children under age 10 are most likely to catch it. You can take steps to ease the symptoms while it runs its course, though.

The viruses that usually cause hand-foot-and-mouth are named coxsackie virus a16 and entero virus 71.

Your child can catch hand-foot-and-mouth through contact with someone who has it, or from something that’s been in contact with the virus, like a toy, tabletop, or doorknob. It tends to spread easily in the summer and fall.

Got dry skin? There are many things you can do to make it smooth and supple.

In many cases, all it takes is making a few adjustments to your daily skin care routine.

When You Wash

Try these tips for the bath or shower:

Skip long, hot showers. Hot water strips oils from the skin faster than warm water. Long showers or baths actually dry out your skin. Limit yourself to a single 5- or 10-minute warm shower or bath a day.

Use a gentle cleanser or shower gel with moisturizer. Instead of harsh cleansers, go for unscented, soap-free, or mild soap cleansers.

Moisturize while skin is still moist. Pat your skin with a towel after you shower or wash your face or hands, leaving it damp. Apply a moisturizer within three to five minutes of washing to lock moisture in.

What to Look for in a Moisturizer

You don’t have to pay a fortune for a good, rich moisturizer. Read the label. Ingredients that may be helpful for dry skin include:

Ceramides. Ceramides help the skin hold water and soothe dry skin.

Synthetic ceramides may mimic the natural substances in the outermost layer of skin that help keep moisture in.

Dimethicone and glycerin. These draw water to the skin and keep it there.

You know managing type 2 diabetes isn’t just about taking medicine. So you’ve been trying to make better food and lifestyle choices. But figuring out what’s healthy and what isn’t can be confusing.

Take these habits from udenz ,They may seem like they’re good for you, but they could actually be sabotaging your efforts.

Buying “sugar-free” foods

The supermarket is full of things that appear to be diabetes-friendly because they don’t have added sugar. But many have sugar substitutes that contain carbs. That means they have the potential to send your blood sugar levels soaring.

Before you put something in your cart, check the nutrition facts to see how many grams of carbs are in each serving and how much sugar is added.

Swapping meals for meal replacement bars

Losing weight can help, and meal replacement bars may seem like an easy way to slim down.

Many meal replacement products are aimed at athletes. So they can be high in calories. Others contain ingredients like sugar alcohols (sorbitol and mannitol, for example), which can cause stomach trouble.

Occasionally, munching on a bar for breakfast when you’re pressed for time is OK as long as you pay attention to the nutrition info. But it’s smarter to stick with real meals.

When you think about dental health, the focus is likely to be on preventing cavities in your teeth. But it’s important to pay attention to your gums, too. Gums play a major role not only in your dental health, but in your overall well-being.

In many instances, swollen and bleeding gums are a sign of gum disease. However, there are a number of other things that could be causing your gum problems. Whatever the cause of sore, painful gums, there are steps you can take to minimize gum damage and discomfort.

Gums and Brushing Technique

In the quest to keep teeth clean, you might be tempted to brush teeth as vigorously as you can. Gums are made of delicate tissue, though, so brushing the wrong way could damage them.

Whether you opt for a manual or electric toothbrush, choose one with soft nylon bristles that have blunted ends. Even though you can find brushes with medium or hard bristles, they may damage the enamel on your teeth or cause red and swollen gums.

When you brush, make sure you use gentle, circular motions to massage and clean the teeth and gums. While many people use a back-and-forth motion, this motion can irritate and damage your gums, making them sore and more likely to bleed or recede.

Gums and Flossing Technique

We all know the importance of flossing every day to help remove plaque from places where your toothbrush can’t reach. To make sure that your healthy habit isn’t causing swollen or bleeding gums, be gentle when you floss. Rather than forcing the floss between your teeth, carefully slide it up and down, following the curve of each tooth.

Gum Disease

More than three-quarters of American adults over age 35 get periodontal (gum) disease. While most people with gum disease have the less severe form, called gingivitis, between 5% and 15% have a much more serious type of gum disease known as periodontitis.

When people don’t practice proper dental hygiene, bacteria in the mouth forms plaque on the teeth.

These bacteria may cause your gums to become inflamed, which results in red, swollen, or bleeding gums. For many people with gingivitis, this inflammation is not painful. If you catch gingivitis early, it can be reversed and healed with proper oral hygiene.

But left untreated, gingivitis can worsen and ultimately lead to tooth loss. Be sure to seek medical attention if you have the following symptoms, even if you don’t have any discomfort:

Have you heard that eating too much sugar causes diabetes? Or maybe someone told you that you have to give up all your favorite foods when you’re on a diabetes diet? Well, those things aren’t true. In fact, there are plenty of myths about dieting and food.

The truth is that diabetes begins when something disrupts your body’s ability to turn the food you eat into energy.

There Are Too Many Rules in a Diabetes Diet.

If you have diabetes, you need to plan your meals, but the general idea is simple. You’ll want to keep your blood sugar levels as close to normal as possible. Choose foods that work along with your activities and any medications you take.

Will you need to make adjustments to what you eat? Probably. But your new way of eating may not require as many changes as you think.

Carbohydrates Are Bad for Diabetes.

Carbs are the foundation of a healthy diet whether you have diabetes or not.

They do affect your blood sugar levels, which is why you’ll need to keep up with how many you eat each day. Some carbs have vitamins, minerals, and fiber. So choose those ones, such as whole grains, fruits, and vegetables. Starchy, sugary carbs are not a great choice because they have less to offer. They’re more like a flash in the pan than fuel your body can rely on.

– Wash your face twice daily — once in the morning and once at night before going to bed. After you cleanse your skin, follow with a toner and moisturizer.

– Toners help to remove fine traces of oil, dirt, and make-up that you may have missed when cleansing.

– Moisturizing is necessary even for people with oily skin. Buy a moisturizer that is best suited for your skin type (dry, normal, or oily).

– Block the sun.

Over time, exposure to ultraviolet (UV) radiation from the sun causes many changes in the skin, including wrinkles, discoloration, freckles or age spots, benign (non-cancerous) growths such and pre-cancerous or cancerous growths such as basal cell carcinoma, squamous cell carcinoma, and melanoma.

In fact, most skin cancers are related to sun exposure. Limit your time in the sun, especially between the hours of 10 a.m. and 2 p.m., and always wear a broad spectrum sunscreen with the physical blocker zinc oxide and a sun protection factor (SPF) of 30 or greater.

Cover exposed areas with protective clothing, such as a long-sleeve shirt, pants, and a wide-brimmed hat.

Seek professional help for skin problems.

Your skin will not be perfect. It can be dry or oily; it can develop rashes and acne, among many other issues.

Address the problem with a professional skin expert, either a skin aestheticism at your local salon or a dermatologist for more severe skin problems.

Self screening.

Over the course of your life, you should pay attention to all parts of your skin. Familiarize yourself with it, so you’ll notice any changes that might occur, such as different moles or patches that might indicate skin cancer.

Whenever you have a question or concern, make sure you see your doctor.