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Ayurveda and the Mind

Ayurveda is one of the world's oldest systems of holistic healthcare. It originated in India over 5,000 years ago and it means "the wisdom of life".

Ayurveda is one of the world's oldest systems of holistic healthcare. It originated in India over 5,000 years ago and it means "the wisdom of life". Ayurveda has compiled the eternal truths about the human body, mind and spirit and how they interact to reach happiness and health.

What will you learn?

You will explore your mind in a holistic way, discover its nature and study its effects on your perceptions, feelings, thoughts and relationships. We will cover:

Improve stress management
Deal with anxiety, depression and other psychiatric disorders
We will provide you with techniques and daily practices to better use and understand your mind.

Dr. Cardona has held professorships at distinguished medical schools in Europe and is a Fellow of The Royal Society of Medicine (UK). He holds a Masters in Ayurvedic Medicine and sits as a Research Committee Director of the Ayurvedic Practitioners Association.