Anxiety is stressful. One of the most comment ailments in the U.S, anxiety not only affects your mood but your physical body. While there are a number of expensive treatments you can take to combat anxiety, another method of alleviating your sym...

New evidence is showing that eating a sweet treat early in the morning for a first meal may actually be a benefit to short term or long term diet plans that focus on weight loss. It may seem counterintuitive to indulge on one of the foods you ha...

The enticing cuisine native to Spain is rich all on its own, and not to be confused with Mexican, Latin or Caribbean food. Many ingredients are healthy and can be purchased fresh for you to prepare at home, like fish, vegetables, olives and beans....

Whether youâre heading down south for a vacation or just want to bring some Latin American style to your drinking, the other half of the Americas has plenty to offer. The following is a list of popular Latin American beverages, and the health...

Eating Healthy

The basics of eating healthy are quite simple actually: choosing a variety of fresh, natural (as opposed to processed) foods and enjoying them in moderation. But with the wealth of foods, supplements, and information on micronutrients, preparation methods, storage methods, and numerous other topics that healthy eaters now have access to, the details can be overwhelming.Â It can also be difficult to find reliable, credible information with so many fad diets and products attempting to sell quick weight loss through advertising muscle and distorted data instead of scientific facts.

At EatingHealthy.org, it is our mission to provide our visitors with the research on both the health benefits and disadvantages of making specific dietary choices.Â EatingHealthy.org aspires to be a reliable and unbiased resource for those who want to integrate healthy eating into their everyday lives â for lifestyle goals, weight loss, health reasons, personal values, or a combination thereof.