Basketball🏀⛹🏽 #Defensive Drills! #Resistance bands get your young athlete ready to make their presence felt this seals on!

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Complete Workout!

181

2016-11-12 19:49:41

This is an awesome way to get your Saturday morning started! Resistance running & weighted calisthenics in a functional circuit...try it ❤️🔼⬆️⤴️

380

2016-11-12 13:27:12

This Saturday at 11am we'll be hosting free Barre Class! If you want to enhance your lower legs, glutes, and abs, this is for you! Increase your range of motion and flexibility And stability as well! Join us! Please RSVP by DM! Space is limited!