Daily Archives: January 21, 2019

Struggling with addiction and mental health issues can cause us to form strong attachments to our pain. Because our illnesses are familiar to us, because they are what we know, they become a form of security for us. They can become our comfort zone. They provide us with a sense of familiarity and comfort, even…

Our fears can impact our lives in all kinds of ways, many of which we aren’t yet conscious of. As we practice mindfulness and become more self-aware, we learn to take more notice of how our fears are showing up in our experience. One of the most common fears that impacts so many of us…