But Khloe Kardashian has some advice that we’re totally on board with: Instead of peeling off pounds quickly on a restrictive plan, she opted for slow-mo weight loss that didn’t deprive her of the indulgences she loves. What makes her an expert? Well, the reality star melted 30 pounds over the last year and a half and has kept the weight off.

“If I ate better, I would lose weight faster, but I don’t want to,” she said in an interview in the February issue of Cosmopolitan Australia. “I love food, and there’s lots of family time with food and your friends. I work out really hard so I can have my champagne and that part of life. I’d rather take longer to lose weight but have fun doing it.”