Workout Notes//
I tried inverted rows today, but I have a home-made squat rack so it felt very wierd... I started getting a tingling sensation in my left wrist and switched to barbell rows for 1 last set, I still felt it though.

I'm only going to post workout sets, I always warm up with the same weights, usually, anyway. Havent deadlifted in almost a month... Didn't feel that heavy though, I'm just gonna work up to 1-3RM's for deadlifts now.
Couldnt get that last rep for bench, I had to take another breath and whenever I do that, I always loosen up and end up missing that last rep.

My form is much better on the bench then it was before. I held my breath for the entire set and powered my way through it, felt great. I suck at pull-ups I should increase the volume on them but there is limited space at the gym and I think people were waiting for me to finish. Maybe just do them on off days in the park?hmmmm.

I woke up this morning with a sour throat. I am so weak today, I'm not sure why I didnt eat that much yesterday, maybe it was all those family gatherings. Thanksgiving, how ironic lol. Squats felt so heavy, I could barely do 185. Also I keep rounding my lower back when I go below parellel. This sucks! I better get better for the 19th.

I'm gonna go for 300 next DL day. Today was just great, both racks were being used but 1 guy let me use his in between and some guy congratulated me on my squats. And another person let me use his chalk for dead's (:

Power Cleans
I dunt even know... lol I just worked on my form with 90lbs. Near the end I started getting these head rushes when I let the bar down to my thigh. Its a crazy feeling, and its awsome! Who needs drugs when you got power cleans!

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