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Workout: Get Saints fit with Jess Sedunary

Missed our live workout on Saturday with Jess Sedunary? We've got you covered.

For everyone who missed our live workout on Saturday with Jess Sedunary on the weekend, we've got you covered. The AFLW player and fitness professional took fans through a gruelling full body weights-free session. Start your week off right and give it a go!

Follow the Saints AFLW Facebook and Instagram channels to join in LIVE every Saturday morning!

Watch the tutorial:

Sedge's sweat session

Equipment required: Phone or stopwatch for timer, chair or bench, a towel or exercise mat and a water bottle for hydration.