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Mediterranean Program

This Oldways program helps people discover Mediterranean foods and ﬂavors and teaches them how to live the remarkably healthy lifestyle of the Mediterranean Diet.

Oldways created the Mediterranean Diet Pyramid in 1993 (with the WHO and the Harvard School of Public Health). Since then, we’ve been actively promoting the science behind the Mediterranean Diet’s health beneﬁts and educating people about the delicious foods of the Mediterranean region.

Evidence shows that following the Med Diet can help you achieve weight management goals, lower your risk of heart disease and high blood pressure, ﬁght certain cancers and chronic diseases, avoid diabetes, and more. Plus: It’s easy, aﬀordable, and delicious!