The Nutrition Countdown

Looking for a simple way to manage your nutrition? Confused by the myriad of information out there? What does it mean to eat healthy?

Introducing the Nutrition Countdown by Bright Fitness – a simple, manageable way to eat healthfully. We’ve been sharing these principles with our clients for years, and we’re now offering a comprehensive nutrition manual for those interested in improving their diets in order to fuel workouts, have more energy, and feel amazing. The plan includes:

Detailed information about each Step, why it is important, and what to eat to accomplish the Step

Thorough descriptions of scientifically-backed benefits you can expect from eating the right balance of foods

A Nutrition Tracker – just Countdown every day and experience better health!

Light Bulbs – tips & strategies to make every meal and snack count

Sample Meal Plans

Bonus Food Journal Form to make recording your meals for the Reviews easy and effective

The Bright Fitness Difference: Everyone who purchases the Countdown will receive two Food Journal Reviews – one after 3 days and the other after 10 days. Keep a log of what you eat and a Nutrition Counselor will review it and make suggestions. Use the next week to incorporate those suggestions and continue to record your meals and snacks. Your Nutrition Counselor will review the Food Journal again and provide some additional guidance.

What People Are Saying about the Nutrition countdown

"Got to be a walking advertisement today! 7 lbs down in month 1 and was asked what I'm doing!!!" - Erin, MD