The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

I will probably change something about it before I begin on it, and something else partway through. I have been reading my NSCA-CSCS textbook, Westside and Hatfield articles the past week or so. Since, according to Hatfield (Dr. Squat), I am primarily an "easy gainer" due to my low work capacity, but fairly strong 1RMs, this program should work beautifully. I think. I will find out, anyway.

I am going to attempt a 405 1RM on sumo deadlift tomorrow. I've been striving for that over the past few months, so I really hope I nail it. If not, I am sure I will nail it after one cycle of this.

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

_________________Happiness is a personal choice!I am the sole source of all my sadness and joy."The logic of worldly success rests on afallacy: the strange error that our perfectiondepends on the thoughts andopinions and applause of other men."Source: Thomas Merton

I haven't updated this in a long time with my training. Basically, I have been running a 10x3 program, very basic, three days a week and with very few lifts. I have been deloading this week and will start a Doggcrapp blast on Monday. I am rather nervous about the widowmaker squats, but they should be a lot of fun.

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

I've missed you around the forums dude!You still doing IF? How's school going? You good? Tell me something!

I moved back home and only have internet at work (as a personal trainer) right now, so I haven't been bumping around the interenet as much. Yep, still on IF. I finished with personal training school and just started a master's program in exercise science, with a sports performance focus. I am doing pretty well right now, but I am a shit salesman, so I only have one client to train so far, and I am on pure commission right now, so I only get paid when I train. I will learn to sell soon enough, I suppose. Other than that, I am doing great.

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

About time to update this. I am running a variation on Iron Addict's Simple Power-Based Routine (SPBR). I don't like exercising my upper back along with legs, leaving chest, shoulders and tris on a day all their own.

Everything is submaximal except the Max Effort (ME) top set

Upper 1ME triple of dips, reduce weight 5% for a 2x4 or soME triple for chins, same protocol as dips5x5-8 dips5x5-8 DB bench rows3x5-8 military

The ME calf presses may seem weird, but I've found the best calf growth from going extremely heavy with them. Also, I get plenty of volume and TUT from walking and running, since I wear Vibram Five Fingers and use a toe-heel gait pattern, which gives me plenty of eccentric loading.

Since changing to a lower volume of work (I only work out three days per week, rotating between these workouts), I have felt a lot more aggressive at all times, and much more excited about my workouts. I didn't think I could enjoy deadlifting more than I used to, but I do. Deadlift day is today, and I am psyched. I think the lower levels of stress I am placing on my body have allowed my testosterone levels to increase or something.

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

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