Meet the Trainers

Erica Roberg Williams
BS, ACSM, CHWC, PRS

Owner/Manager/Head Personal Trainer and Post Rehab Specialist
Erica graduated from California State University, Fullerton with a Bachelor of Science degree in Kinesiology and a Minor in Gerontology and is an America College of Sports Medicine, Health and Fitness Instructor. Erica has been in the field of Health and Fitness since 1991 as a Certified Personal Trainer and since 1998 as a Sports and Fitness Director and started SIFT in 2003. She has specialized in working with all levels of health and fitness from weight loss to post rehab, encouraging a quality of life through an active lifestyle. Erica believes that clients workout for health and fitness reasons but exercise retention is due to the social environment that is created for them. She is dedicated to provide an incredible environment that continues to educate and motivate clients to have active quality of life.