Blog Search

April Athlete of the Month

April’s Athlete of the month is Kyle Wood. Kyle has been with us for a few months and bring with him a great work ethic everyday. Constantly trying to improve and asking questions when needed. Looking for growth both mentally and physically.

How long have you been at Willow Creek CrossFit and what made you want to join?

I’ve been at Willow Creek for 2.5 months now. I knew I wanted to start doing CrossFit for a more intense, more efficient workout and to push myself to new levels of dedication in the gym. I could tell the team of coaches were passionate, enthusiastic, and encouraging, and Willow Creek just felt right.

How is your life different after being a member at Willow Creek CrossFit?

My lower body and shoulders are the strongest they’ve been in years. With the change in workouts since beginning CrossFit, I feel higher energy levels and focus throughout the course of the day. I actually look forward to coming to the gym every day, rather than viewing it as a box to check.

Whats your favorite part about the gym or a favorite moment?

I enjoy the sense of competition when we did the CrossFit open. Dividing our gym into teams created a fun and competitive way to do the workouts.

What’s your spirit animal?

White-tailed deer

What are your interests outside of work and the gym?

I love to read, watch sports, golf, and enjoy the outdoors.

What has been your favorite workout/movement?

Snatch, mostly because it is one of the more challenging movements to learn.

Give us an interesting fact that we don’t already know about you.

I was my middle school spelling bee champion. And now that I say that, I hope my responses are spelled correctly.