How the GYROTONIC® Method Can Improve Training For High Level Athletes

GYROTONIC® Communications Director and Educational Assistant to Juliu Horvath, Sarah Simpson and I sat down for an interview with GYROTONIC® and GYROKINESIS® Master Trainer, Angela Crowley, to talk about working with elite athletes and using these methods to help them enhance training and performance. Sarah: Thank you for taking the time to visit with us, Angela. First, […]

Riding Arabian Horses and Using the GYROTONIC® Method to Stay Balanced

By Cina Canada Lindsay French is the founder and owner of Dynamic Body in Springfield, MO, where she has been a movement teacher for more than 15 years. She is also a highly awarded, competition Arabian horseback rider. Her awards include: 2x Canadian National Champion in English Pleasure, 3x US National Regional Champion, 17x National Champion, and […]

From Feeding Tube, Wheelchair, and Pain Medication, To Freedom!

By Rosaria M. Gracia GYROTONIC® and GYROKINESIS® Trainer Dance Artist, Choreographer, Movement Director, University Lecturer, Researcher This is Alice’s story. She came to my Gyrokinesis classes in the Autumn of 2016 while still wearing a gastric bag. I was moved by her determination to move. We worked together to strengthen her core and legs, and open […]

By Rosaria M. Gracia GYROTONIC® and GYROKINESIS® Trainer Dance Artist, Choreographer, Movement Director, University Lecturer, Researcher This is Alice’s story. She came to my Gyrokinesis classes in the Autumn of 2016 while still wearing a gastric bag. I was moved by her determination to move. We worked together to strengthen her core and legs, and open […]

We often use images of floating on water and looking out over the broad horizon in our Gyrokinesis classes, but Gyrokinesis Trainer, Maya Ileto recently had an opportunity to make those visualizations a reality with some enthusiastic new students aboard the Ocean Dream. By Maya Ileto (Malaya) I just returned from 9 days teaching Gyrokinesis […]

We visited the Rheintal Clinic and talked with three of the Physiotherapists working with patients there to hear what they had to say about integrating the Gyrotonic Method and the Gyrokinesis Method into their treatment programs. This facility is a large, specialized clinic for orthopedic/traumatology and internal medicine and cardiology, located in Bad Kronzigen, Germany. […]

Lisa Marie, GYROTONIC® and GYROKINESIS® Master Trainer Goodwin Studios, Owner https://www.goodwinstudiosllc.com/ Why I chose to enter into the never-ending investigation of the health and wellness industry was primarily due to the discoveries my own body was offering me. After doing and teaching the work for 15 years, my quality of life was being affected due to old dancing injuries accumulated over the years. […]

Dominika Gaines is a GYROTONIC® Master Trainer and GYROKINESIS® Pre-Trainer. In her blog post, “The Jewel of the Pelvic Floor,” she gives us an insightful look at one of the most unique and foundational principles in both the Gyrotonic Method and the Gyrokinesis Method – narrowing of the pelvis. If you are unfamiliar with this […]

By Nina Didner Owner, Bodi Revive Certified GYROTONIC® & GYROKINESIS® Instructor Certified Personal Trainer nina@bodirevive.com www.bodirevive.com It’s curious that one of the most incredible miracles the human body can do wreaks so much physical havoc. I’m talking about pregnancy. Yes, an amazing little creature emerges that parents instantly fall in love with, but the poor mother spends the next several […]

By Cina Canada Lindsay French is the founder and owner of Dynamic Body in Springfield, MO, where she has been a movement teacher for more than 15 years. She is also a highly awarded, competition Arabian horseback rider. Her awards include: 2x Canadian National Champion in English Pleasure, 3x US National Regional Champion, 17x National Champion, and […]

By Cina Canada The GYROTONIC EXPANSION SYSTEM® is comprised of two distinct movement methods: The GYROTONIC® Method and the GYROKINESIS® Method. Each of these methods attract people from a wide range of cultures and backgrounds to not only personally practice in the system, but also to pursue the educational programs in order to teach the […]

By Cina Canada I first heard about William Knight from Gyrotonic Master Trainers Elizabeth Holland and Lisa Lansing. They had both worked with him in Maine. I’ve heard many stories about how this movement system changes lives, but Bill’s story was unique. So, I went to visit with him in Portland, Maine during one of […]

By Holle Knowles, GYROTONIC® and GYROKINESIS® Trainer and Pre-Trainer. http://holleknowles.com/ As Gyrotonic Instructors, we have the privilege of becoming a trusted member of our client’s wellness support system. Along with the other professionals on their teams – therapists, doctors, counselors, we get to share in helping individuals create a fuller life. One of the values […]