Exercises for Joints and Glands

4.11 - 1251 ratings - Source

Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone.

Title

:

Exercises for Joints and Glands

Author

:

Swami Rama

Publisher

:

Himalayan Institute Press - 2007

ISBN-13

:

You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.

Once you have finished the sign-up process, you will be redirected to your download Book page.