NUTRITION

Step One – Read the article below Step Two – Contact me and we’ll work on a plan of action together. gordonwpalmer@shaw.ca Personal Trainer & Health Coach I’m just waiting for the perfect time. By Krista Scott-Dixon Always waiting for the “perfect time”…

Click HERE to watch the full interview!Download Interview Transcript By Dr. Mercola Nina Teicholz is an investigative journalist and author of The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet. Nina was one the reporters who initially broke the story on the…

The latest headlines have been heralding a return to full-fat eating. Not so fast, says one preventive medicine specialist. Read this before you reach for the bacon. Is dietary fat good or bad for us? Is saturated fat harmful to the heart? There’s no bite-size answer to…

Examining the pros and cons of the Paleo Diet. By Brian St. Pierre Original Article : http://www.precisionnutrition.com/cmd.php?af=1588599&u=www.precisionnutrition.com/paleo-diet Unless you’ve been living in an actual cave, you’ve probably heard all about the Paleo – or “caveman” – diet. Maybe you’ve even tried it. A little meat here, some…

SALT LAKE CITY, Aug. 19, 2014 /PRNewswire/ — Football season is underway and USANA Health Sciences is rushing to welcome Canadian Football League defensive athletes and 2013 Grey Cup champions, Tyron Brackenridge and Terrell Maze of the Saskatchewan Roughriders to Team USANA, as its newest Brand Ambassadors. The CFL duo joins more than 700 professional and Olympic athletes worldwide who receive…

Fundraising by selling illness isn’t in anyone’s best interest. Have you ever bought a baked good in the name of Charity? Last Thursday was Dairy Queen’s Miracle Treat Day – the day when $1 for every Blizzard sold goes to support the children’s hospitals who…

Guest Post by: Morgan As of Wednesday August 13th, I’ve completed the five day USANA Reset programme, and have entered the Transform phase. After years of health success and relapse, achievement and rock-bottom failure, I believe I’ve finally found something that works for me. As…

Should you feed a cold? Or starve a fever? By Ryan Andrews & Brian St. Pierre Feed a cold and starve a fever, goes the old saying. But should you do either? Nutrition expert Brian St. Pierre examines the evidence. He also shares some guidelines…