This time last year I was halfway through the programme (for the second time😮) following a nasty calf tear that saw me on the injury couch for 10+ weeks. Completing C25K and rediscovering my love for running at the age of 50 was a massive confidence booster, so I just wanted to say to everyone working through those early weeks, just keep going because it is all so worth it and changes your life in so many positive ways! Now, where did my little running partners, Woody and Buzz go.....?😉