Yoga for Vitality - A series for Depression, Anxiety, and PTSD

By activating their natural healing mechanisms, participants can experience the release of physical and emotional trauma. These releasing techniques help reset nerve impulses, and unresolved tension held in the body. Over time, this class will help participants to:

Heal troubling emotions

Reduce persevering thought patterns

Diminish chronic somatic (physical) tension

Lessen stress responses

Each class includes

· Various yoga poses

· Breathing methods

· Meditation practices

· Essential Oils

*No prior experience with yoga is required and is appropriate for any fitness level. This series is NOT cognitive therapy, nor should it be considered a replacement for it, physician’s care or medication.