12 comments:

Pack:Fran done well is a 3-5 minute workout. This time try choosing a weight that will let you do the workout with good form in that time. (usually intermediate weights are 65-75# for men, and 35-45# for women)

i was satisfied w/ my wod today! during the warmup we talked a lot about mental performance, and i really tried to stay in the moment instead of thinking how much i had left or what the time on the clock read. i actually didn't look at the clock at all. i also didn't set expectations for myself that were unachievable for my current capacity. although i'd love to do a 4 min fran today, i considered my times on other wods and my capacity for certain movements, and i was thinking i'd be around 7:30...so i was pleasantly surprised!

i didn't set the barbell down on the thrusters! yay! i spoke it last night and made it true today! my pullups have gotten so much better too! i had the deep lung burn going on after the wod, and i felt the numb/tingling feeling in my extremities in the 15 round which means i pushed. overall, even though i didn't get in the 4 min mark, i would rate my performance a 9/10! maybe that's how we should start doing wods! by rating instead of by time! haha!

i heart fran! (not really, but i'm reallly trying to start liking the old hag.)