KIN TAE KWON DO

Defensive Fitness

Kin Tae Kwon Do - Defensive Fitness, is perfect for the adult with a busy lifestyle and a hectic weekly routine where the commitment to a structured Martial Art is very difficult.

The sessions in Defensive Fitness are not about building you as a Martial Artist, rather ensuring you are can protect yourself and look after your personal health. The sessions focus on improving fitness, strength, flexibility, coordination and a strong attitude all while learning effective self-defence.

The highly qualified Instructors, who are passionate and determined to help everyone achieve their personal best, understand that everyone is different; they will work with you in your training to push yourself to your limit - all while keeping it safe. Sessions are open to the public - with no lock in contracts or sign up fees. ​Contact us today for the next session and to reserve your place.