Mind. Body. Spirit

Month: January 2016

Ok, that statement may or may not be genuine depending on how you look at it and what you think I am referring to when I say it. However other things aside, I am referring to my workout and my lack of getting back with the program this year. It has been a bit of… Continue reading I AM being serious…honest…

The beginning of every year sees a mass movement of people heading to the gym to loose those extra holiday kilos or to finally get the body they’ve always wanted. Honestly, I was there too. Given our image obsessed society every new year had me saying “this year I am going to get the best body… Continue reading Doing what works

Yup…Happy New Year dear people…forget about the year that’s been..we celebrated that on New Years Eve! So,moving forward…what do you have envisioned for this year? I was asked what my new years resolutions were..I said I had none. Why? Because for me, its always the same…and I always break my”resolutions” by Jan 30th..This year I… Continue reading New Year, no resolutions 🙂