Trainers

Roy with his Coach Graham Holmberg

Roy is the owner and head trainer at Fit 1 CrossFit. Roy has trained thousands of people over the past 30 years. He has a love for helping people reach their fitness goals. From Grandmas to Division 1 athletes He is your guy! Roy was hurt for the 2011 Reebok CrossFit open, but still managed to finish in the top 30 in the country for his age group.
CrossFit Level 1 Trainer
CrossFit Olympic Weightlifting
CrossFit Mobility & Movement
CrossFit Coaches Prep Course
Finished 14th in the world at the 2013 Crossfit Games

Josh Leedy

Josh was a college athlete where he played Soccer at Heidelberg University Graduating with Business Degree in 2006. He loved training and competing, but after college he lost that desire. 6 years later he found CrossFit. He will tell you he was in the worst shape of his life weighing 235lb (50lb more than his senior year of College) when he found CrossFit. CrossFit has helped him in ways a regular gym membership never could.