tag:blogger.com,1999:blog-1657838080907922561.post7552751060969516947..comments2018-02-09T22:25:21.971-08:00Comments on Intermittent Fasting: Fasting and ExerciseJennanoreply@blogger.comBlogger8125tag:blogger.com,1999:blog-1657838080907922561.post-84860891359945547942017-09-18T08:51:56.796-07:002017-09-18T08:51:56.796-07:00If you need your ex-girlfriend or ex-boyfriend to ...If you need your ex-girlfriend or ex-boyfriend to come crawling back to you on their knees (even if they&#39;re dating somebody else now) you got to watch this video<br />right away...<br /><br /><a href="http://relationships.syntaxlinks.com/r/TextYourExBack" rel="nofollow"><b>(VIDEO) Want your ex CRAWLING back to you...?</b></a>Bloggerhttps://www.blogger.com/profile/07287821785570247118noreply@blogger.comtag:blogger.com,1999:blog-1657838080907922561.post-7425514612467054542016-11-04T00:42:19.134-07:002016-11-04T00:42:19.134-07:00Offevolved lowering and Ultimate Testo Explosion t...Offevolved lowering and <a href="http://facts4supplements.com/ultimate-testo-explosion/" rel="nofollow">Ultimate Testo Explosion</a> this in flip influences the libido and fertility. thus, so that you can retain libido and boom fertility with age, they want to boom their testosterone.For more ==== &gt;&gt;&gt;&gt;&gt;&gt; <a href="http://facts4supplements.com/ultimate-testo-explosion/" rel="nofollow">http://facts4supplements.com/ultimate-testo-explosion/</a><br />guy jowanhttps://www.blogger.com/profile/07479484000018683360noreply@blogger.comtag:blogger.com,1999:blog-1657838080907922561.post-87795560598280632412016-11-02T23:36:38.135-07:002016-11-02T23:36:38.135-07:00When doing ordinary close-grips. Alpha Force Testo...When doing ordinary close-grips. <a href="http://www.healthsupreviews.com/alpha-force-testo/" rel="nofollow">Alpha Force Testo</a> save your energy. near-grip bench presses this is the second of extraordinarily powerful tricep sporting events. For more ==== &gt;&gt;&gt;&gt;&gt;&gt; <a href="http://www.healthsupreviews.com/alpha-force-testo/" rel="nofollow">http://www.healthsupreviews.com/alpha-force-testo/</a><br />Claris Krayhttps://www.blogger.com/profile/03501407709311985632noreply@blogger.comtag:blogger.com,1999:blog-1657838080907922561.post-22089451009833103692016-05-10T12:58:34.185-07:002016-05-10T12:58:34.185-07:00Hope you are doing well. Thanks for taking the tim...Hope you are doing well. Thanks for taking the time to share your journey. Remember it is not the destination but the journey that matters!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1657838080907922561.post-7632582332063077032015-08-12T10:47:54.291-07:002015-08-12T10:47:54.291-07:00Are you still utilizing IF? I&#39;m using eat stop...Are you still utilizing IF? I&#39;m using <a href="http://www.whatisintermittentfasting.com" rel="nofollow">eat stop eat</a> myself right now and blogging about it.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1657838080907922561.post-47035596695753665992014-11-04T21:08:24.069-08:002014-11-04T21:08:24.069-08:00I really love your blogs as it is full of amazing ...I really love your blogs as it is full of amazing recipes. I am using the method of <a href="http://eatstopeatskeptic.com/" rel="nofollow">Intermittent Fasting</a> to reduce my weight. This is quite a simple diet plan to adhere to. You are allowed to consume over a period associated with 24hrs, than the following 24hrs you have in order to fast. That&#39;s all there&#39;s to it. There aren’t any restrictions on what you eat, so you can consume the greasiest food with additional gravy on top, or even stop off at the actual bakery and get the actual sweetest cake you are able. It doesn&#39;t matter. You may also eat as much as you would like, but you can just eat during that 24hr period. After which, you&#39;re on a quick. During this two day time period, you do wind up eating a regular 2 days worth of food, therefore there is no hunger going on.Ben Millerhttps://www.blogger.com/profile/05571199643445526821noreply@blogger.comtag:blogger.com,1999:blog-1657838080907922561.post-39251615406058793292014-07-04T11:05:24.699-07:002014-07-04T11:05:24.699-07:00Hi, Jenna,
I, too, am an intermittent faster, and...Hi, Jenna,<br /><br />I, too, am an intermittent faster, and am glad to have found your blog page. I find the best way I&#39;ve been able to work my weight down and keep myself from completely falling off the rails is by fasting. And I&#39;m totally committed to keeping it a part of my regimen for the rest of my life, and wish I&#39;d tried fasting a lot earlier.<br /><br />I was initially inspired a couple of years ago by Michael Mosley&#39;s documentary, Eat, Fast,and Live Longer, http://documentaryheaven.com/eat-fast-and-live-longer/ which explored various ways of going about fasting and the health reasons for doing so. I lost weight (about 40 pounds, and still have around 50 pounds more to go). I also found that I backslid a bit during periods of various kinds of stress- which I&#39;ll get into in a minute. BUT, I also realized that fasting is a biologically sound way to get trim and fit, so I did still skip at least some meals several times a week when I was not doing a full-out fast and only gained 10 pounds over the winter, even though I COOK for a living part of the time! I am now doing DR. Herring&#39;s Fast Five formula and enjoying it.<br /><br />Various things I&#39;ve realized while doing fasting are that: 1) Stress can easily derail a fast; 2) You must be very kind to yourself, and if you stray, just get back to it by skipping a meal, or eating lightly next mealtime, and THEN fasting again; 3) Realize that some days it&#39;s best NOT to fast (family event, not feeling well enough, weather too cold, etc.); 4) You absolutely can, and in my opinion, should, switch it up and do different intermittent fasting patterns according to the current circumstances, weight changes, etc. in your life; 5) Make sure that when you eat during non-fast times, MOST of the time you consume really delicious, nutritious foods that you have cooked from scratch yourself according to what you feel your body needs today. Soon you will find that fast foods and prepared foods taste like the garbage they are!!! :-) <br /><br />For instance, Dr. Mosley (5:2 Diet) found after a while that he simply could not continue to fast two days a week, so he cut it back to one. With the Krista Varady plan for IF, you initially eat normally every other day and then take in about 500 calories the alternate day until you are down to your target weight, and then eat 1000 calories on the fast day to maintain. <br /><br />As for dealing with stressors? Check out Jon Kabat-Zinn and his mindfulness training. Here is a video from a Google lecture: https://www.youtube.com/watch?v=3nwwKbM_vJc . He&#39;s excellent, and has books and guided meditation disks available. Another stressor I found somewhat MORE difficult to deal with was COLD WEATHER! I, by necessity, keep most of my house cold during the winter months (I do have a nice warm room where my wood stove is, though) and found it difficult to do the Fast Five when my biological system demanded that I do my best to stay warm. On the coldest days I found it worked well to made nice, healthful soups and broths to sip on, and also drink various hot teas, especially green tea.<br /><br />I think not too long from now, fasting will become much more mainstream- we are on the cutting edge with this. Keep on keeping on, and &quot;Happy Journey!&quot;<br />Selkiema Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1657838080907922561.post-80859694813997875022014-06-20T09:42:05.101-07:002014-06-20T09:42:05.101-07:00Hi Jenna,
I just found this blog. It is excellent...Hi Jenna,<br />I just found this blog. It is excellent. Good for you. I&#39;ve fasted a lot in the past as it&#39;s the easiest way for me to loose weight and feel good. I&#39;m starting up again. I&#39;ll use your plan this time and let you know how I do. I&#39;ll start tomorrow morning. TanyaAnonymousnoreply@blogger.com