#femalecalisthenics medias

Photos

Reviewing a split from @phoenixkazree—trying to work on combos out of new moves instead of just the new move. I did try a combo into it but it was exhausting doing the preamble over and over only to fail the new move LOL. One step at a time 😂😂

The SAID Principle states that we have "specific adaptations to imposed demands." ⠀
⠀
What does that mean? Just what it sounds like. You will improve in that, specifically, which you train. So if you want to improve in something, get specific with it. You're better setting yourself up for success if, rather than simply saying, "I want to lose weight", you say "I want to lose 15 pounds in the next 6 months." Instead of saying "I want to run faster" you say "I want to run a mile in under 8 minutes." ⠀
⠀
Once you have a sense of the what, get clear on the why - for example, "I want to lose weight BECAUSE I want to regain control of my health in my aging; I want to prove to myself that I can accomplish my goals; I want to be a role model for my child" etc. "I want to run a faster mile because I will compete in my first race later this year; I want to transfer my increased endurance to my sport/activity of choice" etc. ⠀
⠀
Once you have your what, you can create a strategic plan that will help keep you accountable and on-task. Once you have your why, you can use this is a reference point in the inevitable times you will lack motivation, or have to make a choice between priorities. And it will be okay to re-evaluate priorities and redirect if there's something that becomes more relevant. But this will get you accustomed to focusing on something specific in a strategic manner that sets you up for success. Then, instead of looking back each "New Year" and feeling bad about yourself, you can look back each week and feel good about your efforts, even as they inevitably shift with your priorities over time.⠀
⠀
⠀
⠀
⠀
⠀
Photo by Hugo Montiel⠀
⠀
⠀
⠀
⠀
⠀
#mvmtculture#movementculture#hybridmovement#mexicofitness#femalecalisthenics#calisthenics#calistenia#calisteniamx#SAIDprinciple#goalgetter#hybridathlete#taylorpearon

Happy Monday everyone! Full of energy after a Sunday lazy rest and cheat day - yes it was not even a cheat meal ... it was a DAY 😂😋 . Can’t wait for my training tonight 💪🏻🙏🏻
.
.
.
Outfit @underarmourca #unlikeany#canadawill

Surprising myself with my own strength at the moment 💪🏼😁
Go back 1 year and a handstand push up seemed almost impossible, especially with good technique (not cheating by doing a scorpion)
Today I did 2 in a row and it felt amazing to finally do it, now working towards 5 in a row and minimizing those little wobbles 😅
-
-
@gold_coast_fitness_official

Booty for Beaty (only)? 🤔
No, not at all ! I’m not trying to be your typical insta girl and post about butt growth for purpose of ... you know... just showing it off!
Glutes have way more important functions ! And I find it funny that a lot of people into my sport don’t train gluts activation.
Strong and properly functioning glutes will serve to improve your performance in any activity involving hip extension (e.g. squatting, deadlifting, running and jumping, and many more) and help prevent pain and injury from occurring to the knees and lower back.
While we spend most of time sitting, our hip flexors get tight and don’t allow full hip extension. Sounds like only for lifters? But trust me even calisthenics exercises can get easier if you understand that activation!
Let’s say dragon flag - typical core exercise. However, so many new students don’t understand how to keep their body straight. One thing that helps me to keep it in line is proper glute activation! Think of or deadlifts or thrusters - position on the top is that activation you are looking to in dragon flag too! Handstands? I never knew I had to squeeze that butt till I met acrobats from Africa... and at first I thought it’s a silly thing, but oh man, how much it helps to keep that stability!
So next time before you start your even handstand or calisthenics workout - make sure even your glute activation is there.
There are few exercises in video which you can try - don’t forget to keep your tailbone in and squeeze the 🍑!
*
*
*
*
*
*
*
*
*
*
#mydubai#tips#workoutideas#betterform#onlinecoaching#rawcalisthenics#instagramfitness#workoutvideos#videooftheday#femalecalisthenics#fitnessvideos#bodyweight#squadgoals#whmhme#dubaipt#coaching#gains#getbetter
@fitgirlvideos
@gymsharkwomen
@womenshealthme
@gymalpha
@sculptlifestyle
@fitfemalesforever
@girlaesthetics

I live for pole freestyles like these. Nothing makes me happier in this world than expressing myself through dance. My dear friend Becca recorded this without my knowledge and I honestly love her so much for that. It can be so hard to film passion through video because we are always so focused on our best angles and if we did everything perfectly.
I am so blessed to be able to do what I love everyday and help tons of women (and men) feel confident and happy in their own skin.
Btw ignore my flexed left foot. That is the foot that is healing and it only feels alright to put pressure on my heels. Only a few more weeks and I’ll be completely back to normal!💖

#Repost @skylarwithana with @get_repost
・・・
can you tell WHO IS WHO!? @demibagby 🤸🏼‍♀️
probably the best time i've had training in A LONG TIME with this little one yesterday 🤗 it's truly so awesome making friends who share the same talents & creativity as you have even though they're both still so different 🙌🏼 just let the magic happen ✨
@doyoueven @doyouevenwomen @doyouevenwomen