10 Steps to Psychosocial Resilience

The Good Grief Network’s unique 10 Step Program aims to help build personal resilience while strengthening community ties to combat despair, inaction, and eco-anxiety on the collective level. ******To Start the Good Grief Network’s 10-Step Program In Your Community, Sign Up Here: http://eepurl.com/dCIyLv ******

Do Inner Work

Take​ ​Breaks​ ​And​ ​Rest​ ​As​ ​Needed

Develop Awareness of Brain Patterns and Perception

Show Up

Reinvest Into Problem-Solving Efforts

LaUra and Aimee explain their 10 step program that leads to psychosocial resilience from systemic existential threats. They acknowledge the importance of looking inwardly to engage outwardly. This program was originally created by LaUra during her Environmental Humanities Graduate program at the University of Utah and after Aimee moved to…

Want to cultivate personal resilience while being a part of a community? Do you feel that someone is not quite right and you’re living in a type of matrix? Want to dig deep into systemic issues and help yourself and others come to terms with what we’re experiencing and will…

Thank you for being a part of the Good Grief Network! As some of you know, we’ve recently started the second round of the Good Grief Psychosocial Resiliency Program. I’ll recap the first step in a bit. Step One: Accept the problem and its severity. What made you realize the…

Resources: Lee Smith’s Tedx Talk Thich Nhat Hanh‘s upcoming film Walk With Me Etty Hillesum’s Diary – A look inside the concentration camps of Nazi Germany and one woman’s experience The Lady In Number 6 (40 minute documentary about a woman named Alice — her life after a concentration camp) And…

Good Evening Grievers, I’ll recap our Step 7 – but first, some updates. 1) Victoria, Aimee, & I are headed to California for the Ecopsychology Conference. There’s still room in the car to travel with us – do you want to come? It’s this next weekend and will be amazing,…

Below is a recap of Step 6: Showing Up. Dick started the meeting by reading a short piece from Loren Isley, a Nebraskan Ecologist. I hadn’t heard of this fellow, but I’m interested in diving into some of his work. As many of our group sessions do, we discussed our…