I just spent the last coupe of days in El Paso, TX for my brother’s wedding (congrats again bro!). It was a good time, but no matter where I travel I like to try and get a good workout. I’d like to share with you some of the great/fun workouts I ended up doing, offer […]

I’m going to go ahead and venture a guess that you have done, do or have at least seen someone do yard work. Well, for most people me yard work isn’t the most fun activity. So anything I can do to take this mundane, tedious, life-sucking task and turn it into something fun, i.e. a […]

What to do, what to do? You are traveling, on vacation, on your lunch break or you just want to get a good bodyweight workout in…where do you start? There is one document I keep on me at all times, digitally of course, that I refer to anytime I am traveling or unable to access […]

Greetings from California! That’s right, I am in Carson, CA. for the 6th annual CrossFit Games! I am not competing. I am here helping out my good friend Rowan Minnion from Blonyx as he is an offical vendor of the 2012 CrossFit Games. If you are going to be at the games be sure to […]

Not going to lie, I am pretty excited about this movie!! What movie?? Abraham Lincoln: Vampire Hunter. You can watch the trailer here. Yes, the first time I saw the trailer I thought it was a joke too! Gotta love Tim Burton! But now I am thinking I really want to see this movie lol. I […]