We are 20 Days into our Lean, Fit & Strong online body & mind sculpting program and it is going great! This is the simple plant-based food plan I recommend for better health, weight management, faster metabolism, stronger digestion & more energy. (click here for more info on the next program)

Don’t drink calories unless you make the juice yourself (and even then dilute juice by half); Drink plenty of water, herbal tea between meals; (The occasional glass of wine or cup of coffee is ok as long as you don’t depend on it daily);

Take time to eat: Focus & enjoy! This alone will solve 75% of your health issues.

DINNER PLANKeep it light See lunch suggestions, but keep it light and finish eating by 8pm latest.Plant based Make sure that two out of three meals are vegetarian. (Animal protein should represent only a small portion of your daily consumption.)