Despite 20 years of reassuring research, many people still avoid caffeinated coffee because they worry about its health effects. However, current research reveals that in moderation—a few cups a day—coffee is a safe beverage that may even offer some health benefits.

The latest research has not only confirmed that moderate coffee consumption doesn't cause harm, it's also uncovered possible benefits. Coffee may reduce the risk of developing gallstones, discourage the development of colon cancer, improve cognitive function, reduce the risk of liver damage in people at high risk for liver disease, and reduce the risk of Parkinson's disease. Coffee has also been shown to improve endurance performance in long-duration physical activities.

Source: Harvard Health Publications, Harvard Medical School, 2006.

And they say there are no coffee benefits when it comes to health?

There is a great deal of research that shows drinking a few cups of coffee a day can be good for you. It not only protects you against a variety of serious diseases, but can also bring a lot of pleasure into your life.

Coffee not only tastes good, perks us up and sharpens our minds...but it also protects us against some of the most feared of today’s diseases.