Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.

I have always loved coconut. I remember when my parents would take me to Red Lobster as a kid (which wasn’t often) that I would always get the coconut shrimp. Never anything else. Well, of course I’d stuff my face with the biscuits too, but we’re not talking about that. When we switched to eating […]