This rainy weather 👎 It's easy to use something as simple as rain to be the reason why you skip the gym today 🌧 But we all know that feeling of relief and being proud of yourself when you stick to your goals on days like this! Don't stop now just because it's Friday 💪

➖THE WORK REQUIRED➖
For me personally, I think it’s vital for anyone to fully understand the work required towards reaching their goal.
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It’s irrelevant what your goal is, from being stage ready all the way to rehabbing a specific injury. The commitment, effort and execution must be 100% for the best possible achievements to happen.
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From not missing a training session, certain meal or cardio session, all the way to appropriate rehab exercises done the right amount of times a week etc. It’s the amount of work put into something, that provides an amount of reward taken out!
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Alex Gard Fitness and Health
Fitness. Health. Progress
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📩 ag_fitnessandhealth@hotmail.com
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