❤ Winter is a GREAT time to cozy up with a warm drink and a good book! ❤

Why not read about the cultures in the world that live the longest and healthiest lives?

The book, 80/10/10, by Dr. Douglas Graham highlights these cultures in a section of his must-read book! See the picture below!

Two of these cultures lived on 1% of their daily intake coming from animal protein, very high carbohydrates (good whole, plant-based sources), and very low fat, protein, salt, and ZERO processed foods. Fascinating!

There is also a book mentioned by John Robbins, simply dedicated to this topic. See picture for details.

These two books below are really must-haves or must-reads at least, in my opinion. They change your thinking completely, and you will NEVER go back to your old ways after reading these! It’s just not possible.