* Use as a quick and easy breakfast if you’re on the go
* Have as a nutritious mid-morning or mid-afternoon snack
* Replace lunch (accompanied by something else like a piece fruit)

Ideal for:

* Men and Women looking to lose weight or maintain a goal weight
* Active people who need a fast snack solution for their busy schedule and want to make sure they’re getting all the nutrients they need

* Women with busy lifestyles who are working out and need an extra source of vital nutrients to keep their bodies toned and healthy
* Women who are seeking a nutritious, convenient meal replacement formula to assist with a calorie modified eating plan
* Women looking for a high protein supplement to assist with lean muscle gain and fat loss.

Women with busy lifestyles who are working out and need an extra source of vital nutrients to keep their bodies toned and healthy

Sculpt makes a great morning or afternoon meal, or can replace lunch if required. If you're not good at eating breakfast, make yourself a Sculpt smoothie. The best time to use Sculpt is after a workout (or two hours before if you find yourself exercising and feeling hungry).

If you have not used a nutrient dense supplement like Awesome Mass before, start with a half size serving per day for five days before increasing to a full serving. Recommended maximum daily intake is three servings.

Ideal for:

* Younger trainers, or those struggling to maintain body weight
* Initial phase of a 12-week program, to feed fast new muscle development
* Supporting a sizing–up phase for more experienced trainers
* Off -season mass gains for athletes who play weight graded sports
* Sports people who expend large amounts of energy and don't have time to recover with full meals eg. triathlon, rowing, cycling, running, multiple sporting activities

The optimum timing for your Crossfire Protein shake is within 30 minutes of completing a workout. You can also have a shake 90 minutes prior to a workout (made in water), or have one as a mid morning/mid afternoon snack. For trainers with high metabolic demands, Crossfire Protein should also be taken just prior to bedtime. Crossfire Protein is a perfect protein fortifier for other foods too: add it to cereals, yoghurts and fruit smoothies.

Ideal for:

* sports people and gym-goers (men & women), especially those looking to build muscle and stay lean
* body builders in the off-season for maintaining muscle mass
* vegetarians or those on a moderate carb, higher protein diet for weight management

The best time to have ICE Whey is 60 minutes prior to a training session (in water) to deliver circulating amino acids to working muscle. Have another serving immediately afterwards (within 30 minutes and preferably in milk, a low acid fruit juice or sports drink) to flood the recovery pathways and ignite muscle rebuilding.

To fully saturate muscles with nitrogen for recovery and repair, ensure that you are consuming small, regular quantities of protein from a variety of sources, up to a maximum of 2g/kg body weight per day.

Recommended use: up to three servings per day. Serving times will be dependent upon your training regime.

Suggestions: one serving of Ripped Factors in water approximately one hour before a workout, a second serving 60 minutes after completing exercise (in non-fat milk) and a third as breakfast or as a mid-morning or afternoon snack – in milk or fruit juice.

Why don’t we use starch (carb) blockers in such an advanced fat loss supplement?

Why would you? This is a highly purified protein supplement with negligible (i.e. virtually ZERO) carbs in it. Unless you’re going to blend up your Ripped Factors shake with a potato, a starch blocker would be completely useless. In addition, phaseolamin based blockers contain anti-nutritional factors that may negatively affect the protein efficiency ratio. Worse, they could adversely impact your nitrogen balance – we certainly don’t recommend mixing starch or carb blockers with your protein supplements. In fact, if you’re training seriously, you don’t need starch blockers at all: they are for people with no discipline who can’t stick to a clean diet, and that’s NOT you.