Daily Dose

Stretch it Out

I'm not much of a gym person, but over the years I've sporadically sampled a few yoga and Pilates classes and thought, "Hey, I could do this at home!" The problem is that I never remember most of the poses. I've seen cards and other forms of cheat sheets, but never anything as cool as these G2 floor mats, which have the moves printed right on them!

The company makes a variety of mats, so you can choose one depending on what kind of stretches you want to do (yoga, Pilates, ab stretches, etc.).

Each one costs about $50— which might sound like a lot for a mat—but there's no need to get a separate DVD or workbook. The "General Stretch Fitness Program" mat is rolled out on my floor at the moment, and it illustrates about 30 different stretches and even tells you how much time to spend on each one (or how many repetitions to do). Learn more at www.g2fit.com.

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