This is an awesome nutritional product! Try using NOW Oat Bran in recipes instead of flour thereby boosting protein, fiber and other nutritional values while reducing carbohydrate consumption! Also, a dish of hot oat bran sprinkled with a bit of sea salt and topped with a spoon of organic flax seed oil with high lignan contents keeps the joints flexing, skin smooth, and your heart healthier!!! Plus, it is GOOD!!!