What are the benefits of meditating and why do people meditate? Learn about more than 100 of the benefits of meditation in this comprehensive guide. It’s like a masters degree in spiritual psychology , for free.

When I was 21 I left my paid job to go self employed as an actor. I believed life experience was more important to happiness than money and possessions are. Was I right? Well, today, new scientific research has pinpointed what we need to be happy. Do we need money, material possessions, or life experience? Read this to find out.

Can mindfulness turn negative emotions into positive ones? Science says yes. Mindfulness meditation is a way of stopping negative emotions and boosting positive ones. We found it to be one of the best ways of becoming more happy.

Hate groups are on the rise around the world. Millions of people have learned to hate. But as Barrack Obama said in his quote, “If we can learn to hate, we can learn to love”. Here is what enlightened, compassionate people can learn about love from hate groups.