Anta's Pilates located at Anta’s Fitness and Self Defense, 10721 NW 58 St, Miami (Doral), Florida offers professional and personalized Pilates instruction to clients of all ages and athletic abilities. Regardless of your current fitness level and goals, we believe that everyone – from the super-fit, semi-fit and soon-to-be fit – youth-teen-adult-senior citizens can benefit from Pilates and make its promises a reality. Our intimate studio, with Pilates equipment provides an atmosphere that encourages you to let go of your daily stress, focus on yourself, and achieve your health and fitness goals. We offer private equipment sessions, Semi-private Mve Pilates Chair and group Mat & small equipment classes.

At Anta’s Pilates, we're committed to delivering excellent, exciting, safe and well-rounded workouts to meet each of your unique fitness needs. Our warm, friendly and compassionate environment provides the perfect setting for each and every one of you to work on your personal fitness goals.

Pilates has become the most popular exercise method in the world, with many well known devotes who have used Pilates including Madonna, Hugh Grant, Jennifer Aniston, Hilary Swank, Patrick Swayze, Jaime Lee Curtis, Daisy Fuentes, Liz Hurley, Gwyneth Parltrow, Uma Thurman, Joan Collins, Hillary Swank Jessica Lang, Melanie Griffith, Minnie Driver, Vanessa Williams, Bill Murray, Rosanna Arquete, and Lucy Lawless, to name a few. You don’t have to go to Hollywood or be a celebrity to get the benefits of real Pilates training. Anta’s Pilates offers authentic Pilates right here in Miami.

Our Pilates program was voted "Best of Citysearch Top 10" in 2008. Anta’s Pilates is a Pilates pioneer in South Florida. We started the first Pilates program in West Miami-Dade County at Doral Park Country Club in 1999. In 2002 Anta’s Fitness and Self Defense and Anta’s Pilates relocated to a state of the arts martial arts fitness center in The City of Doral. In 2002 Anta’s Pilates introduced Pilates to the martial arts world as speakers at the NAPMA Martial Arts World Conference in Clearwater, Florida.

Head instructor Elena Anta is a fully certified Pilates instructor. Elena is also a certified Piloxing instructor. She is experienced in working with many injuries, athletes and senior citizens. She is the Pilates instructor for the City of Doral’s Silver Club teaching senior citizens at DoralPark Community Center. Many Pilates exercises are so gentle that they may be used by senior citizens to regain muscle tone, correct posture and prevent bones from becoming brittle.

Elena believes in continual education. She frequently travels to NY to train at the best Pilates studios. She has trained at Dragos (where Romana Kryzanowska teaches), and with Stephanie Beatty at the New York Pilates Studio and Power Pilates in NY. She has also trained with Joseph Pilates disciple Lolita San Miguel. Elena was at the first Piloxing teachers workshop on March 28, 2010 in Hollywood, California. She started teaching the first Piloxing class in Florida at Anta's Fitness and Self Defense.

Anta's Pilates is interested in helping people create harmony and balance in the body through Pilates. We are interested in helping people discover a new passion for life through Pilates and we are interested in helping people achieve a better quality of life through Pilates. Whether you are a highly trained professional athlete, recuperating from an injury or just trying to get in the best shape of your life we can tailor a program just for you.

If you have any further questions about any of our services, please do not hesitate to give us a call at 305 599-3649. Our friendly reception staff is ready to help you meet your fitness goals. Call us today or E-mail us at fitdef@aol.com to set up an appointment for a FREE introductory class.