The Train2Perform Programme

Train2Perform will generate a bespoke twelve week programme to develop your strength, agility and power, specifically tailored around a matrix of your physical capabilities, your training history and to the unique demands of basketball.

After an initial consultation, either online or via Skype, you will be sent your tailor made twelve week training programme, complete with targets, progress trackers and more.

Throughout the twelve weeks, Train2Perform offers optional mid-programme consultations to ensure you’re hitting your targets and make any appropriate adjustments to help you reach your athletic potential.