Tag: Wellness

Lately, I've been experiencing a subtle shift. It's as if, slowly and inexplicably, my body is making it's way back home. My bones are weary but my spirits are high, like a lost dog returning from an extended jaunt. Magma is quietly rumbling through my veins as tectonic plates scrape along, making space for something... Continue Reading →

In December of 2017, my body begin falling apart. My physical fitness regressed substantially after two years of resistance training progress. I woke up tired and yawned constantly throughout the day, deeply offending friends and family. I struggled to stay alert at work and in conversations, and my acute sensitivity to caffeine slowly dissipated. I... Continue Reading →

Recently, after listening to a podcast about endocrine disruptors, I scoured the house to dispose of any culprits. Everything was clean except a protein powder containing the artificial sweetener, stevia. I fell very ill in December of 2017 while adhering to a paleo diet, working out six days a week, and rocking an sub-18% body... Continue Reading →