The idea of smoking any Fish makes most people nervous. It does take time to perfect, but the rewards are incredible. I began smoking my own Fish almost 15 years ago. I purchased a Charcoal grill and a Smoker came with it! I enjoyed it so much, I now give smoked Fish to friends

In the winter months in Canmore, Alberta it gets cold. There are a few items that are perfect, but none better in my eyes than Braised Short Ribs.
When Braising it is important to add layers of flavor. This begins with Mirepoix - Onions, Carrots and Celery. This is the

My love for doughnuts started at a very young age when we met at the Minnesota State Fair. The Mini Doughnuts, freshly made and lightly tossed in Sugar – still are in my head! I continue to look for the freshest doughnuts and pastries in the area. The local bakery located

For 8 years now, Bow Valley Gourmet has offered a Hot Lunch program @ Our Lady of the Snows school here in Canmore, Alberta. The students are offered fresh, healthy, home made options at an affordable price. I shop for only the freshest foods, especially when it comes to

Is there a better season for Chefs?? The months of October and November bring two Thanksgivings for this American who lives in Canada! It is truly my favourite time of year. I was in upstate New York in 2000 when I noticed a big bird slowly moving in the woods. My dog took chase

The world of Veal production has grown in many aspects over the past 20 years. Thru education and industry modifications, many positive changes have been made to make this a popular choice among diners around the world. The options for Veal have also grown over the years,

In one form or another Strawberries are a favorite among kids and adults. There are a few good reasons for this popularity – they are good for you, sweet, cool, refreshing fruit which goes hand in hand with a hot summer’s day. The only downfall of the Strawberry is

When I was in my twenties I lived on the East Coast and was introduced to the freshest seafood available. I helped open a fresh Seafood restaurant that had a local Oyster purveyor. He would farm, cultivate and deliver his Oysters by boat three times a week. For the 3 years I had

Every June I get excited, as Cherries begin to show themselves in every fresh food market across Alberta. These little treats only pop up during the months of June and July. We are fortunate to be located next to British Columbia, which produces 60% of all the Cherries across

This month we are covering one of my favorite foods – Smoked Bacon! In kitchens of most Fine Dining restaurants in North America the preferred method for Bacon is using a whole Pork Belly that is smoked and cured. It is called Slab Bacon is pictured here. The slicing is to