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Tag Archives: mind

Oh my goodness gracious, what a week—elections, another mass shooting, Ruth Bader Ginsburg has fallen and fractured her ribs. Silly me, I thought that once election day had passed we’d get a bit of a breather, but the hits just… more →

Last week, I invested in myself and hired a stylist to come go through my closet with me. (This photo shows the heaps of items that are going and the “after” picture of my closet.) O.M. Goodness! It felt so… more →

Perhaps I should blame it on late-winter blahs, but in the last few weeks I have had an urge to de-clutter come on like a fever! Anyone else feeling that too? It’s perfect timing to give you a sneak peek… more →

I’ve talked to a lot of people in the last week who are feeling the February blahs. Which makes sense—we’re just a little over half-way through winter. The landscape is barren. The sun is scarce (where I live, anyway). Spring… more →

Dionne Warwick sang it in 1966 but it’s still every bit as true today: What the world needs now is love, sweet, love. Aside from making you feel all warm and fuzzy, love is a force that compels us to… more →

When it comes to improving your health and wellbeing, I’ve got a few simple mottos: When you feel better, you can do better. How many times have you had a great intention to do something that meant a lot to… more →

When you’re in the throes of shopping for holiday presents, donating to food drives, giving gifts to the bus monitor, planning and attending events to make the season special for the people you love, I just want you to remember:… more →

Just about every weekend, I take a yoga class at the Iyengar Yoga Source studio here in Providence with Linda DiCarlo, whom I consider a national treasure. (Seriously! She’s great and I feel so lucky to study with her.) She… more →

If you’ve been wondering what you can do to be of service during these tumultuous times, here is something you can do. Something simple, but profound. Sometime you can do right now, in fact. It is this: Decide that all… more →

Regardless of where you fall on the political spectrum (or if you’ve fallen off it completely and wish everyone’s Facebook feeds would go back to funny memes and kid pictures), it’s time to admit something. Something that’s vital to your… more →