Anything is truly possible! (Time and time again have I been witness to this, especially lately!)

FU eyes.

It’s quite amazing how much the power of the mind and heart has over us and...

How much our...

Will to be;

Pursue;

Dream and

Live has the ability to...

Strengthen our entire being as a whole as well as...Influence those around us!(Sometimes, without even saying a word!)I really can't begin to tell you...How much strength I have come across and felt over the past little while and...How much I can attest to the fact that...When you think there isn't any more strong left in you...There is!(There really is.)***

When we commit ourselves to certain life goals (I will use Health and Fitness as an example) and…

We are ready and willing to put the effort into reaching them, then…

The strength to get after those things will come and follow
naturally.

I committed myself to health and fitness knowing the benefits would be endless.
Each and every goal I have set before me, I've had to work at.
In working towards whatever it is I set before me, I have learned a lot about who I am both inside and out.
I've also realized how strong I am as a person! (And not just in a physical sense!)

Even when things prove to be difficult (or we get
discouraged because things seem to be going nowhere)…

You have to find the strength within yourself to push
through no matter what! (You don't quit, you push harder!)

I’m a firm believer that…

Nothing comes easy.

That…

We have to work for what we want!

(My own journey through life, health and fitness has had its ups and downs. That being said, I refuse to let the not-so-good-things stop me from achieving my overall goals. Instead, I've taken all of my experiences (obstacles included) to strengthen myself in every sense! (No matter how difficult it may be at times!) In other words, I learn, I get stronger and, I keep moving forward!)

If anything…

I believe we all have power and strength to accomplish
whatever it is we set out to achieve and that...It is our responsibility to take charge of ourselves so that we can put our words into play and ourplans into action! (No one will do it for you!)

We, as individuals, are strong and...We have to learn to see this within ourselves, at all times! (I remind myself of this daily!)

I hope all is OK with you Kierston since you have been writing about this a lot - anything I can do, let me know!

I love this post because it so resembles my life & my life NOW! You wrote this: I refuse to let the not-so-good-things stop me from achieving my overall goals. Instead, I've taken all of my experiences (obstacles included) to strengthen myself in every sense! (No matter how difficult it may be at times!) In other words, I learn, I get stronger and, I keep moving forward!)

I feel the same way. Many days I just want to say F it but I don't & keep moving forward a step at a time! :)

Such a great reminder that nothing is easy, that you do have to work hard and it's ok for it to be tough to be difficult. It makes it that much more rewarding to overcome it don't you think? And it teaches us that we are stronger than we imagined. You just have t believe in yourself a little more sometimes.

This is exactly what I needed to hear. I've been training for my half marathon and haven't been having good runs lately. What you wrote reminds me that there are ups and downs in our training (and life) but to keep your head high and you'll achieve anything!

Great post, and a really important one. I'm so glad you've been inspired so much lately! I think my inner strength shows when I don't give up on things - I find alternative ways to deal with roadblocks.

*CaNdY LoVin' FU*

Welcome to my blog! My name is FU and I'm a Canadian Blogger from the Ottawa/Gatineau Region. Here, I share my lifestyle in Health and Fitness, which is FUeled with exercising, eating well, practicing balance and enjoying every moment of it! *CaNdY* restrictions do apply (well, not everyday! lol)! Enjoy and thanks FU stopping by!

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Disclaimer

This blog is a simple and FUn documentation of my lifestyle in Health and Fitness. I am not a licensed Dietitian or Trainer. All content and views expressed in this blog are mine alone.

Special thanks!

I would like to thank Florida Fitness Aylmer for all the guidance and support in my transformation into a FIT individual. I definitely would not be where I am today, physically, if it weren't for this GYM and all the amazing people I've met...I would be sitting on my couch eating *CaNdY*.

"The only way a person is going to lose weight and keep it off is to LIKE the life they are living while they are actually losing it" Dr. Freedhoff, The Globe and Mail