Gregg Hoffman

My name is Gregg Hoffman, and I have been a personal trainer for 23 years. During that time, I have owned and operated 2 personal training studios, had affiliate teaching programs with both Heritage College and Emily Griffith Opportunity college in Denver, hired and trained over 100 personal trainers, and have personally trained over 500 clients. I also have been named one of the top 100 trainers in America according to Men's Journal, December 2004 (a great honor!). I have been certified by the American Council on Exercise for 17 years, and have studied under Paul Chek (the C.H.E.K institute) and I have been strongly influenced by Dr. Ellington Darden and his High Intensity training approach. I have developed and teach an exercise program called the HYSTRENGTH(sm) training program that only takes 90 minutes a week for optimal health.

Update as of 01/01/2012. For the last 4 years I have studied economics. I have examined the theories advanced by Keynes, Milton Friedman, and Ludwig Von Mises. I would describe myself as a free market, anarcho capitalist libertarian. I am writing articles that explain these views. I will publish them here on Hubpages.

I do online fitness coaching. If you find my fitness articles interesting and would like to try the Hystrength program, click on the link provided.

The cornerstone of our monetary is based on fractional banking. This, along with the Federal Reserve (I will discuss the Federal Reserve in another article) play an important role in the value of our money, the dollar....

There is a lot of confusion as to what the true benefits are from yoga. Many yoga instructors insist that all you need is to do yoga for all of your health and fitness needs. Some of the claims are:
Increased tone...