It seems like motivation is one of those things that comes and goes for most people. One minute you’re totally feeling it, and the next minute you’re exhausted and want to veg on the couch. What types of things can you do to keep your fire stoked and stay charged up? The very first thing […] Read more »

Sometimes, when you’ve made huge progress with your physique and worked your tail off with serious effort and tight deadlines, it’s tough to decompress and slow down at the end of the push. First, I think it’s important to notice and realize the magnificent and awesome accomplishments you made. Take a moment to be grateful […] Read more »