Tag Archives: help

How does improving digestion affect your health and mood? There’s often a strong connection between our mood and how our gut feels. When cramping, bloating, and stomach queasiness appear, we can often feel like it’s the worst day ever. It’s also interesting to note how much our stomach plays a critical role in the direction of… Read More »

This is the first of a new food and culture column from Irene Li, chef and co-owner of Mei Mei in Boston, that explores food and the role it plays in our lives. Can mindfulness culture help us let go of diet culture? It’s mid-January — resolution hell — and most of our New Year’s… Read More »

Oh, sleep. It’s just so hard to get enough, isn’t it ladies? Whether it’s stress, over-caffeination or ironically, exhaustion, that’s preventing you from getting the slumber you need; we know by now that it’s having serious consequences on your health. If you struggle to sleep, you’ll likely have tried everything from no screen time before… Read More »