It will analyse your goals, your schedule and equipment, etc and creates a program for you. It will track your progress and make recommendations. It's pretty cool. It's brand new and doesn't have everything, like it won't tell you how to prep for a PL competition, but it will give you pretty good workouts.

_________________Stu Ward_________________Let thy food be thy medicine, and thy medicine be thy food.~HippocratesStrength is the adaptation that leads to all other adaptations that you really care about - Charles Staley_________________Thanks TimD

Last edited by Ironman on Fri Sep 07, 2012 4:40 pm, edited 1 time in total.

Of course the more complicated a program is, the more user input is required. I think this has a good balance. I like the fact that I can change the equipment on the fly and it will adjust the exercises. Today I told it I was home with just resistance bands but it gave me a hamstring workout anyway.

_________________Stu Ward_________________Let thy food be thy medicine, and thy medicine be thy food.~HippocratesStrength is the adaptation that leads to all other adaptations that you really care about - Charles Staley_________________Thanks TimD

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