4. Arms - Arm Circles

If you want to make this a little more challenging, you can use either a light set of dumbbells (2-5 lbs.) or if you don’t have those handy, you can use two water bottles. To make it easier, lose the weights. Stand with or without a weight in each hand and your arms to your sides. Reach both arms out to form the letter T, keeping your spine straight and shoulders held high. Circle your arms clockwise 8 times, then circle them counterclockwise for another 8 reps.