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MY REVIEW: PURE 5:2 Transformation in 21 Days

PURE 5:2 presents timeless information taking you to the root of healthy eating using Intermittent Fasting, Intuitive Eating and Raw Food Cuisine for life changing results. PURE stands for Phytochemicals, Unprocessed, Raw and Enzyme-rich foods. If you are interested in intermittent fasting for anti-aging, maximum vitality and healthy weight loss this book is an invaluable resource. Whether you are a Paleo, raw foodist, gluten and dairy free, vegan, low-carb or vegetarian the information, recipes, and Intuitive Eating coaching in this book will take you to a wholesome new level.Based on seventeen years of teaching raw food workshops (Robyn is the author of RawSome Recipes) and working with a wide range of people with dietary and weight loss issues, we have merged both Intermittent Fasting and Intuitive Eating providing practical ways to transform people’s understanding and relationship with food.

Essential information for those who want to know what ‘real’ food is……..

By Judy, New Hampshire on September 18, 2014

I’ve just finished reading Pure 5:2 Transformation in 21 days, a well documented, informative and extraordinary collection of educational materials designed to empower the reader with everything needed to achieve an optimum state of health.
I’ve never cared enough to write a review but I’m so impressed with the great work that Robyn and Geoff have achieved here.
I’m a Chef with over 25 years of professional training and experience.I felt that I was “poisoning” my clients by continuing to serve them menus made with “food” supplied by Big Agra / Big Food vendors.Over the years I had been witnessing an extraordinary decline in the health of the general public. Five years ago I decided to become a part of the solution by educating myself in alternative nutrition and natural health principals based on the work of Hippocrates: using foods to heal. The information in this book proves that food used to heal and improve health can be appealing to all of the senses.
But this book is more than a wealth of reliable factual information and original recipes, it is obviously a labor of love.
It reflects the shared love and commitment of the authors, their love for the goodness and integrity of pure foods and the people of the Highlands, but mostly I believe it reflects their love for You and I……….thanks so much for being that change you wish to see in the world,……thanks for this gift of a book.

By Pamela Pollock-Tuosto, Santa Cruz, California on May 8, 2015

Verified Purchase

This is an amazing book! For anyone who is serious about transforming their way of looking, feeling and eating for good, this book is a must! I have completely changed the way I think about eating and preparing food. As a result, I have been able to lose 8 pounds in a little over 21 days and I feel fantastic! I also strongly encourage taking the online Pure, Healthy Way course in addition to purchasing this book. Together they’ve changed my life!

By Julie Howes, Kinloss, Scotland on May 8, 2015

If you want to learn how to cure sugar cravings and stabilize your blood sugar levels…..this is the book for you.
It clearly explains how to keep your energy levels stable. You will no longer have sugar highs and energy crashes if you follow the instructions.

By Carlene Roberts, Idaho , July 2015“Your book is probably the best of the best of what I have ever read. You’ve done really great work, both of you, putting it together in such a way with the pictures, the education, the information, the recipes… You’ve got the combination of the paleo world, the alkaline world, and the intuitive world, and you’ve kind of condensed it, in such a beautiful presentation.”

MY REVIEW:Love this book. I already follow this way of eating. I do eat plant based and my main source of protein is fish. I follow also Intermittent Fasting and this book practices the 5:2 plan. I love the salad recipes a lot. A great book to begin a vegan like diet. Also it is a detox. The read is informative and the pictures are beautiful. I recommend this to anyone who needs to change their eating habits. Remember: 'Let food be thy medicine and medicine be thy food.~ Hippocrates

Melt the lard in heavy medium saucepan over medium heat. Add onion
and sauté until tender, about 10 minutes. Add garlic and sauté 1 minute.
Add tomato sauce, maple syrup, soy sauce and red pepper flakes; bring
just to a boil. Reduce heat to low and simmer until sauce thickens
slightly, about 20 minutes. Stir in the vinegar; season sauce to taste
with salt and pepper. Reserve about 3/4 of a cup for the chicken wings,
and store the rest in an airtight container in the refrigerator for a
later use.
While the sauce is simmering, prepare and heat your grill, depending
on type – if using charcoal, make sure you have a bed of hot coals,
covered in ash, spread evenly beneath the grate. Raise the grate to
between 4 and 6 inches above the coals/heat.
Rinse the chicken wings and dry then with a paper towel. Pla…