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I have had my own business for 4 years now, and it’s taken me almost this long to really step into my power and OWN it. And by that I mean stand up for what is right for me and stop allowing myself to go after shiny objects because of FOMO (Fear Of Missing Out) on some juicy must-know-this-to-succeed information….

When we are in fear and anxiety it doesn’t feel good. Fear and anxiety are powerful emotions. And although if we take a step and look at them simply for what they are, ‘emotions’, when we are experiencing them they can take over and put us in a real state, ranging from worry to sheer panic. It seems irrational. But…

Everyone has a purpose in life, whether they realise it or not. You may question whether or not you need a purpose in life, but if you are to understand yourself better, to make your life easier, more enjoyable, and make informed decisions about the paths you take in life, it’s essential to know your purpose. Because your purpose is…

By now you have probably heard of the Law of Attraction (LOA), and all of the hype surrounding ‘The Secret’ (both the book and the film). But you may be wondering…what’s it all about? And how can it help you? The Law of Attraction (In A Nutshell)… Humans aren’t robots. We’re living, vital beings, and we’re all made of energy….

I know you know this, but it’s always good to remind ourselves that life is messy It’s not all neatly laid down and planned out for us to know exactly what we have to do. Life is messy and chaotic. But it’s within that mess that we find ourselves We make mistakes. We struggle. We kick and scream. We stamp…

With over 100 blogs in draft mode, still unpublished and several notebooks filled with ideas that haven’t seen the light of day, I have to put my hand up and fess up that perfectionism is one of my downfalls. I used to think being somewhat a perfectionist was a good thing. But it really isn’t. Perfectionism does not make us feel…

Our brain has 2 sides: the left side, which is our rational and logic thinking; the right side, which is our creativity and intuitive knowledge. Both sides are needed: a balance of both, working together, without overlooking one or the other, as each one has essential value. Let’s start by looking at the left side It’s our intellect. That’s the fancy word. But…

Our beliefs are like our brain’s software. They run continuously in the background, without us being aware they are there. They just do their stuff, what they are meant to do. But just like any programme, there are glitches, so they need to be updated. You see, the hardware (you) doesn’t stay the same. YOU change as you go through…

We’ve all been there, haven’t we? You know what it’s like to have a zillion things clogging up your mind…to have a thousand things on your loo-roll-sized to-do list… to have all those unnecessary-unplanned-and-unwanted situations come along and mess up your day. But you probably don’t know why it’s happening. In a nutshell, it’s because your mind is wandering. It’s taking…

I am not going to make any New Year’s resolutions this year. You might have noticed that I am not really a ‘do-what-everyone-does’ or ‘do-what-is expected’ kind of person. And if you are reading this, you are probably not one either. So why would we make New Year’s resolutions just because a new year is about to start? Why would…

Why not have a look around?

TESTIMONIALS

Just learning about myself all over again was just wonderful and really opened up some doors for me.

Ashley B. - Texas

…put me in a positive spirit and made me see the opportunity behind the job offer. I found then the discussions with Top Management much easier to lead

Nicolas G. - Shanghai

My expectations from the coaching process were to help me regain control over my carreer and get a deeper understanding about how my experience in China could bring extra value to my work coming back to Canada.

Catarina was 110% behind me through the process in many ways.

By helping me having a deeper self-awarness and understanding my self-limiting beliefs

By increasing my clarity and my focus

By helping me face the fears that I had

The main highlight is that I generated new think…

Helène C. - Montreal

Brilliant!

Jayanthi H. - Toronto

helped me move forward

Jayanthi H. - Toronto

rebuilt my confidence and overcome the fear of rejection that was limiting myself

Cindy M. - Singapore

… made me feel I was in control of my own situation.

Cindy M. - Singapore

…encouraged me to turn thoughts into action

Cindy M. - Singapore

Initially I didn’t understand or comprehend the need for a coach. The concept was totally alien to me – I had no clue what a life/ career coach does.

I was going through some challenges at work. I had no work-life balance and was feeling very unhappy. A friend of mine suggested I talk to a life coach and another friend of mine introduced me to Catarina.

Catarina has been very spot on from the first time I spoke to her. With her help, I was able to understand my situation better and she helps…