Not sure what to do this weekend? I’ve got an idea… Some of our very own members of Reebok CrossFit ONE are competing this weekend at the: 2ND ANNUAL CROSSFIT ROUTE 1 LOVE ‘EM OR LEAVE ‘EM COUPLES COMPETITION at CrossFit Route 1! Who’s competing?...

Happy Valentines Day! Warm Up WOD Prep SKILL Snatch WOD “Amanda” 9-7- 5 reps, for time of: Muscle-ups 135 pound Snatch After Bash Snatch Work Either work up to a heavy set or work on skill and positioning ——————————————————– (Scaling options will be...

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