[WotD] Friday, July 16

Lunch was spent stretching and inflicting pain on my upper legs with medicine-ball rolling, as well as doing a few sets of pullups (5×12) and ab wheel roll-outs from my knees (2×15).

After hours (and after helping lay down half the sod that my neighbors graciously gifted my household with) , I had a ton of energy and frustration to pour into my deadlifts, with the plan being to top out at 3×5 @ 245.