When it comes to getting the perfect physique there are a ton of different strategies that one can pursue. You can try different set patterns, reps, weights, machines, cables, and an infinite number of variable adjustments. Incorporate these few of these natural bodybuilding exercises to your workout to see results fast. However, you don’t have […]

Yoga is a popular past time for people and it has been implemented into athletes workout regimes to great effect. Many people are dubious of the effectiveness; deeming it as a thing only suitable for woman BUT there are many male professional athletes who vouch for the benefits of yoga. Most people don’t know that […]

If you are looking to spice things up in your workout routine, or if you are looking to squeeze every last bit of effort during your workout, we have some ideas for you! First and foremost, We’ll start with a personal favorite – dropsets. What are dropsets? Dropsets are essentially doing your regular set, then […]

One thing that a lot of people have trouble deciding is whether to find a training partner or not. The thought of a training partner may be appealing to some, but the reality might be a bit different. Is working out with a training partner right for you? Pro’s of having a training partner There […]

If you have been training long enough to have reached your first plateau where you cannot increase the strength and size of a muscle any more then this workout is something you must try. It shows you how to get massive gains to your deltoids and the routine is called the ‘Massive Bowling Ball Shoulder […]

We have always been a firm believers that the best place to build muscle is in the gym; but there are many people who choose an at home workout and still achieve fantastic results. The joys of working out at home mean you can take full charge with no waiting, no interruptions or lousy music. […]

Taking care of your back as you age is one of the smartest ways to feel and look young… and it’s easier than you might think. Exercises like these take just 20 minutes a day, 3 times a week, and can strengthen the muscles in your back, and those that support it. Are you taking […]

Although achieving the perfect balance in life is more often than not totally impossible it is certainly an admirable goal in which one should aim for. Albert Einstein once said that “perfect moderation is more difficult than abstention” and he knew this better than most as he was addicted to many drugs. Guide to acheiving […]

If you have been good and you have been at the gym every day and are busting out rep after rep but still not seeing the results you want, you may want to change your delivery. We are going to talk about how to mix your sets and reps up in a way that gets […]

So often you see lifters focusing only on their upper body when they hit the weights at their local gym which is unfortunate unless you want to have bulging biceps and toothpick legs. For a total body workout you need to spend just as much quality lifting time on your legs as you do your […]

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Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.