Mindfulness training

Mindfulness is to become aware of our thoughts, feelings and experiences moment by moment. It enables us to take a step back and observe life from a place of peace and acceptance. 

Kate Delaney is a mindfulness teacher, clinical hypnotherapist and coach. She has been practicing meditation and mindfulness for over 15 years and has studied mindfulness under Dr Patrizia Collard (author of Mindfulness-Based Cognitive Therapy for Dummies).

Kate undertook her training with the British Mindfulness Institute and teaches mindfulness on a 1:1 coaching basis as well as the 8 week Mindfulness Based Cognitive Therapy Course.

“When you realize nothing is lacking, the whole world belongs to you.” Lao Tzu

A course of mindfulness training can help you find space and focus in your life. It can help with feelings of overwhelm, anxiety or depression as well as enhance performance and an overall sense of wellbeing.

Mindfulness enables us to get to know our true selves and re-connect with who we are beneath the social constructs of our lives and the constant chatter of our mind. When we are mindful we can realise our true potential and access our most powerful inner resources.