A 14-Day Weight Loss Plan for Women Over 40

If you want to have a fit lean body, you should balance your diet with healthy products. By using this healthy approach to follow a clean eating diet plan, you will slim down and maintain a healthy weight.

If you want to develop healthy eating habits, you should choose this diet. By following this two-week weight-loss diet plan, you will learn about lots of healthy, filling meals and snacks that can help you not only lose fat, but boost your health.

Day 1

Breakfast: Oatmeal with soy milk and almonds.

Snack: Two small pears.

Lunch: Tomato soup and a slice of whole grain bread.

Dinner: Avocado salad with greens and tomatoes.

Day 2

Breakfast: Pineapple banana smoothie.

Snack: A green apple.

Lunch: Mushroom soup and an orange.

Dinner: 120g of steamed chicken breast with asparagus.

Day 3

Breakfast: A slice of whole grain toast with peanut butter.

Snack: A grapefruit.

Lunch: Lentil soup and half an avocado.

Dinner: Baked salmon with garlic and broccoli.

Day 4

Breakfast: Homemade granola with coconut milk.

Snack: A bowl of blueberries.

Lunch: Sweet potato soup.

Dinner: Zucchini noodles with tuna and broccoli.

Day 5

Breakfast: Fruit salad with kiwis, oranges and pineapples.

Snack: Two plums.

Lunch: Chicken vegetable soup.

Dinner: 120g of grilled turkey with greens.

Day 6

Breakfast: Oatmeal with sliced bananas and honey.

Snack: An orange.

Lunch: Baked chicken with sweet potatoes.

Dinner: 150g of cottage cheese with raspberries

Day 7

Breakfast: A slice of whole grain toast with cream cheese and avocado.