I'm so glad I did the 21 Day Primal Challenge. I accomplished the most all encompassing challenge of my life. I thought it would be life changing, and it was, but not just for me, for my whole family. I and up earlier then I used to get up, and feel like I have a purpose and a reason for getting up. The food was a challenge, even though I had cut out bread about 10 months ago, and was cutting out artificial sweeteners, I never tried to cut out all refined sugar and carbs. There is sugar in everything!!! Why?

I was doing a lot of challenges, arm challenge, plank challenge, but I had to slow down on them to focus on the Primal Challenge. It was hard to find food to eat at a few different times during the last 21 days. I fixed meals for my family and chose not to eat them, so what could I eat??!! Salad was my friend, you can put anything on a salad. I say I chose not to eat what was not on the challenge, because I am not allergic to it, but I wanted to stick by my commitment. I really enjoyed the results, after the sugar cloud cleared and I felt so much more focused. The mental changes have been such a plus. I have conscientiously noted things and people in my life for which to be grateful. I enjoy my nightly tea and downtime. I'm still working on "me" and I feel like I didn't get it all worked out. I have lost 8 pounds, and inches from top to bottom, thank goodness! I will continue to maintain so many of these changes for life. I know I will continue growing in journey. My success is on so many levels that's its hard to put them all down in words, but a few things:

Saying "I won't eat that" because I chose not to is empowering.

Learning what I can eat, outside of processed food, is rewarding.

Making an impact in my husband's and son's life by demonstrating a new commitment to improvement is powerful.

I do not want to lose this feeling of purpose and strength, I am so proud of my journey and so much more certain of myself. My choices are mine, and I have to be committed to myself. Now, off to do squats and pushups.

Gloria Palmer reviewed Atlanta Taekwondo —

5

via Facebook

The 21-day challenge came along right when I was attempting to hit the reset button in a few areas of my life. I liked that it wasn’t just an eating plan, it was more comprehensive and included setting positive habits, especially at the very beginning and very end of the day. These are the times of day I am typically the least disciplined. Combine this with the group support and coaching, it has really helped me complete the program. I didn’t weigh or measure myself, but I can definitely see that my abdomen has gotten flatter, my jeans fit better, I can see more muscle in my arms, and I am steadily getting stronger. The daily 25 push-ups (“girl” push-ups for me) has steadily improved from barely being able to complete 5 sets of 5 all the way to being able to do a set of 20 then a set of 5. On the food front, at the beginning I think I went through some kind of withdrawal and I was really foggy for a few days, then I felt like I was constantly jumpy & hungry (eating a lot of fruit helped this), and then things stabilized and now I feel much more satisfied and solid. Now when I’m hungry, I’m able to experience hunger without it always being accompanied by a mood swing or a craving (think HANGRY!). Another participant mentioned a “re-wiring of the brain”, and I can relate, essentially the program has put a halt to some “event in life = I need to eat/drink this to cope” cycles and I feel more in control. Overall this has been a very positive, empowering experience for me.

How old is your child?

Does Your 3-4 Year Old Struggle with Self-Control?

The Early SKILLZ program can help them learn appropriate behavior in a fun setting.

Three and four-year-old children are naturally curious. They’re restless and eager to explore their surroundings – and to test boundaries and establish their identities. They might not be ready for the rigid structure of a traditional martial arts class, but they do need to start learning about appropriate behavior.

Does your 5 or 6-year-old need to learn self-discipline and emotional control?

The Basic SKILLZ program teaches young kids to be focused and to manage emotional outbursts in a fun, educational setting.

At times, it can be easy for teachers and parents to overestimate 5 and 6-year-old kids. They’re better at following instructions and paying attention than younger kids, but they still may need some help in controlling themselves and focusing on tasks.

Does Your 7-9-Year-Old Need a Challenge?

The Core SKILLZ program builds physical agility, control, and resilience to help kids excel.

Seven to nine-year-old kids are intellectually curious and starting to mature emotionally – but they also may struggle with appropriate behavior and physical control. Our Core SKILLZ program is especially designed to help them learn martial arts in line with their overall development.

Is Your 10-14-Year-Old Ready for a Challenge?

The Extreme SKILLZ program helps kids maximize their physical and intellectual capabilities in a stable and nurturing environment.

Kids between the ages of 10 and 14 are capable of great things – but they need the right tools and encouragement to accomplish them. It’s normal for kids at this age to be tempted by taking the easy way out of challenges, but we work with them to help them reach their full physical and intellectual potential.

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John Salama

Head Instructor

A Few Words

From John Salama

I’m John Salama, Head Instructor here at Atlanta Taekwondo.

As a martial arts instructor with extensive experience training kids, there is nothing better than seeing them grow firsthand.

But more important than the martial arts skills they learn… is the personal skills they develop and carry for life.

Because martial arts is so much more than just kicking and punching, and getting the next colorful belt.

With every class we teach, your kids are growing in mind, body and character.

That’s because martial arts provides instant positive feedback. Through learning to focus on the core moves, they develop discipline and respect. They can instantly see and feel a difference, making them destined to build confidence, self-awareness and self-respect.

And of course it’s a ton of FUN!

That’s why I love teaching martial arts to kids in this community, and why I know your kids are going to LOVE training.

So please have a look below to find out exactly how your kids can benefit from our fun martial arts classes.

Thanks!

Does your 3-4 year old

struggle with these things?

Does your 5-6 year old

need help in these areas?

Does your child

need help in these areas?

Does Your 10 to 14-Year Old

Struggle with These Things?

They are shy and may have difficulty approaching other kids – or sharing in a play situation.

They don’t pay attention to their surroundings and may end up being unintentionally destructive as a result.

They lack control and can’t stay in one place long enough to eat a meal or watch a movie.

They have trouble focusing and don’t look at you when you speak to them.

They get angry easily and small things may cause them to lose control.

They lack the discipline to follow through on tasks without being reminded.

They tattle on others without accepting responsibility for their own actions.

They have a hard time coping with losses and setbacks and may not demonstrate good sportsmanship.

They don’t remember what you or their teachers tell them and struggle with paying attention.

They always seem to take the easy way out when presented with anything difficult.

They make poor choices and tend not to think things through.

They put their friends and social obligations ahead of their family.

Parenting can feel like running a marathon

Luckily there is a comprehensive solution…

It’s exhausting, and it’s not uncommon for parents to feel frustrated as they try to get their young children to behave, sit still, and be aware of what’s going on around them. Getting them to participate in any group activity can be difficult at best, particularly when the activity doesn’t take their natural inclinations and developmental needs.

The key to helping kids at this age gain control is to teach them basic skills while entertaining them. With calm and steady guidance, they can learn to understand basic martial arts skills – and acceptable martial arts school behavior – and have fun, too!

Parenting a child is harder than you might expect

Luckily there is a comprehensive solution…

Kids that are 5-6 years old have slightly more control than younger kids, but they still have a lot to learn when it comes to controlling themselves, their bodies, and their emotions. They’re intellectually curious, but they need to learn in a disciplined setting.

Our program gives kids the tools they need to succeed later in life. They learn the importance of self-discipline and control while building on the basic martial arts skills they learned in the Early SKILLZ program.

Parenting a child is harder than you might expect

Luckily there is a comprehensive solution…

Kids between the ages of seven and nine have done a lot of maturing, but that doesn’t mean that your job as a parent is any easier than it was before – it’s just different. Your child might have attained some degree of emotional control but still have a hard time reacting appropriately when disappointed or upset. Likewise, they might not be willing to accept blame when they do something wrong, and yet be very quick to point the finger at others and tattle.

Since kids this age tend to be intellectually very curious, it’s important to engage them on their level and provide them with continual challenges to keep them interested in what they’re doing. Martial arts instruction is ideal because of its structure of ongoing learning and measurable achievements.

Parenting a child is harder than you might expect

Luckily there is a comprehensive solution…

Parenting kids in their pre-teen and early teenage years is its own special challenge. Kids at this age have huge potential, but an equally huge tendency to get mired down in laziness and posturing for their friends. It can be frustrating for parents to watch their kids waste their abilities – and parents are often anxious for a way to get their kids moving in a positive direction. When kids resist parental involvement and give their friends more consideration than their families, it can be distressing for parents.

The key to getting through to kids at this age is to hold their feet to the fire when it comes to putting in the necessary work to achieve their goals. They need firm instruction and regular goals to keep them on track.

your child will grow with every class!

Early SKILLZ gives young children the basic skills and discipline they need to succeed. While they learn simple martial arts moves such as kicking, punching, blocking, crawling, and jumping, they also grasp valuable lessons about social conduct. Over time, Early SKILLZ students learn how to control their movements, follow directions, and interact with students and teachers.

your child will grow with every class!

Basic SKILLZ teaches kids to control their bodies and behavior in a fun, social environment that encourages cooperation and respect. They learn about teamwork, discipline, memory, and balance while practicing coordination and learning key martial arts moves.

your child will grow with every class!

Our Core SKILLZ program works with kids to teach them how to accept responsibility for their actions, to manage negative emotions, and to pay attention to instructions and advice from their instructors. Our program teaches kids agility, courage, flexibility, and persistence in a way that allows them to build confidence. These skills translate from our martial arts studio to school – and to your home.

your child will grow with every class!

Our Extreme SKILLZ program is specifically designed to help kids between the ages of 10 and 14 to achieve their physical, intellectual, emotional, and social goals. We teach kids physical dexterity, versatility, and precision while also helping them to trust their instincts and build their strength.

Martial arts builds coordination and control

Students learn to be aware of themselves, others, and their surroundings, and to control their movements accordingly.

focus and attention skills

Kids learn how to pay attention to verbal commands when they are given, and to avoid tuning out when something seems complicated.

By learning how to focus and ignore distractions, kids learn how to follow verbal instructions – and to remember them without needing reminders.

Martial arts training encourages perseverance

Kids learn how to manage anxiety and negative feelings, and not to give up when they are frustrated or upset.

Early SKILLZ includes training to help kids learn the value of persistence as they pursue achievable goals in a supportive setting.

Respect is the cornerstone of martial arts training

Early SKILLZ classes underscore the importance of self-respect and respect for others in social and classroom settings.

In our martial arts school, kids learn that all classmates are to be treated with respect, and be supportive and encouraging as their classmates pursue their goals.

Physical fitness and balance

When they are young, kids may struggle to control their bodies when they’re in motion.

The basic martial arts skills taught in the Skillz program help them build muscle and improve their coordination.

Complex memory skills

At this age, children easily forget strings of more than three commands. They may also be unable to tell their left from their right.

Our program teaches them to focus on complex instructions and to know how to follow left and right commands without hesitation.

Stay in control

even when they experience strong emotions

Five and six-year-old kids tend to lose focus when they’re excited – and to shut down when they’re sad or scared.

In our Basic SKILLZ program, they are taught to maintain control even when they are excited – and to stay focused even when it is difficult to do so.

Good sportsmanship

Young kids tend to be competitive – and they don’t handle losing very well.

In our program, they learn how to be good competitors, and that includes learning how to accept defeat gracefully and be supportive of their peers.

Build fine motor skills

Older kids have better control than young ones, but they still may struggle with precision and accuracy.

The Core SKILLZ program builds on earlier martial arts training to help kids gain control of their bodies and build strength while improving their balance.

Improve Focus

Kids are easily distracted and may have difficult focusing on tasks and situations.

We teach kids to tune out distractions and focus on one thing at a time – something that’s increasingly challenging in today’s electronic world.

Persistance & Determination

Kids develop persistence and the determination to see their goals through to the end.

When they’re learning a new skill, kids may be afraid or give up easily instead of risking failure.

Core SKILLZ students learn to conquer their fears and persist even when they feel like giving up on a particular challenge or assignment.

Respect & Self Control

Students learn how to disagree politely and to resolve disputes respectfully.

Many kids struggle with learning how to express disagreement without being rude or angry.

Our Core SKILLZ program teaches kids to speak up without disrupting others, and to figure out ways to resolve their challenges within the confines of the program’s structure.

Dilligence with challenges

Kids learn the importance of doing things well.

At this age, kids may be prone to take the easy way out of challenges.

Our Extreme SKILLZ program teaches them to value precision and to pay attention to details instead of settling for a sloppy solution to their problems

Better decision making

We give kids the tools to make smart decisions

Preteens and teens sometimes make poor decisions because they lack the judgment to see the big picture.

Extreme SKILLZ classes teach kids to make smarter decisions by showing them the dangers of jumping to conclusions.

Understanding emotions

Students learn to evaluate their motives and pay attention to their emotions

Kids sometimes react without thinking about their motivations.

In the Extreme SKILLZ program, students learn to understand their true emotional motivation and to understand the difference between a good motivation and a bad one.

Self Belief & Confidence

We teach kids not to worry what others think of them.

Peer pressure plays a big role as kids get older, and they sometimes struggle with worrying about what others think.

We teach kids to care less about what other people think of them and more about what they think of themselves.

My kids have been a part of this program for 2 years. We partner with them to help reinforce discipline. We trust them to push the kids enough to test them while also building them up. The kids enjoy the classes and respect the instructors, as well as look forward to seeing their friends in class each week. I have recently joined the skillz fit class myself. It is challenging! All in all, I world reccomend both the kid's classes as well as the classes for adults. They will push you to be better.

Dionna Flow Wrinkle

Our 6 year old daughter started here last summer and she loves it! At the time, I was looking for a program that would help her protect herself (if need be) as an incoming Kindergartner. My husband and I have been very pleased with her progress so far and I can truly say that the program has exceeded our expectations! Our daughter has taken ballet and plays soccer, but she would complain that her once-a-week classes/practices were too long. However, not once has she ever complained about her Taekwondo classes...and she goes three times per week! I attribute her ongoing enthusiasm to Mr. Salama and his team's special ability to keep the kids focused while teaching in a fun and engaging way. All of the instructors encourage each of their students to do their personal best and they take pride in promoting a positive atmosphere for kids (and adults) of all ages!

Kedra Bullen Belyeu

I love this school and the instructors. Mr. Salami and Mr. Dayne are dedicated to teaching the kids not just martial arts but good behavior as well. I currently have 2 sons who are very active in class and look forward to coming. They are easy to talk to and show a genuine interest in every child being there very best!!!

Marla Jackson

Our family and our five yr old son LOVE Mr John and his staff. We wouldn't look anywhere else. Mr John is so good at communicating with the parents so they know the value of everything they're learning.

Megan Mayer

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Secure your spot and get started today with our EXCLUSIVE offer!

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Email*

Phone*

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4 Tips on Building Your Child's Confidence

FAQs

Any time I ask my child to do something, they have a temper tantrum. Can the Early Skillz Program help?

Yes. Our Early SKILLZ program teaches kids to have greater self-control and not to let negative emotions affect their behavior.

I’ve taught my child to share, but they still don’t seem to understand. Will this program help them learn the benefits of sharing with others?

Yes. In our Early SKILLZ program, kids are part of a supportive community where all students are taught to respect one another and to share information.

Can the SKILLZ program help my child be less destructive?

It can. Learning basic martial arts moves helps kids learn to be aware of their own bodies, and that leads to greater physical self-control and less destructive behavior.

I’m worried that my child isn’t making friends. What can the Early SKILLZ program do to help?

Our Early SKILLZ program puts kids into a fun social setting where they are part of a community. Students are taught to support and respect one another and to build age-appropriate relationships.

My child’s emotions are out of control and I’m worried about sending them to preschool. Can the Early Skillz program help them get ready for the classroom?

Yes. Our Early SKILLZ environment encourages kids to control negative emotions and to respect themselves and others – skills that are very important in a classroom setting.

My child gives up whenever something is difficult. Can Early Skillz help build persistence?

Yes. Our Early SKILLZ program provides kids with a series of achievable goals to pursue. Some will be more difficult than others, but every child learns the value of perseverance.

Will the Early Skillz program help my child learn how to pay attention and focus?

Yes. Children in our program must learn to follow verbal instructions, stay focused, and remember what they learn. By providing them with measurable goals, we teach kids the value of avoiding distractions.

My child won’t do anything I ask. Will this program help make them more obedient?

Yes. One of the first things kids learn in Early SKILLZ is the importance of being respectful to their teacher and following instructions. The benefits of obedience are demonstrated as students reach their goals.

I want my child to look at me when I talk to them. Can the Basic SKILLZ program help?

Yes. Our classes teach kids to focus on teachers and to respect their commands – and those lessons take root at home, too.

My child gets overexcited and completely loses control. Will this class help them?

Yes. The ups and downs of learning help kids learn how to navigate emotional highs and lows in a healthy and respectful way.

My child doesn’t handle losing well. Will this class teach them good sportsmanship?

Our Basic SKILLZ class teaches students to support one another and to accept mistakes and failures gracefully.

Will the Basic SKILLZ program help my child learn to physically control themselves?

Yes. The fundamental martial arts skills taught in this class help build muscle mass and improve balance and coordination.

My child struggles to follow instructions in school. Can Basic SKILLZ improve their school performance?

Yes. We teach kids the importance of paying attention and heeding instructions – and by building memory, we help kids do a better job of retaining information.

Will my child learn social skills in the Basic SKILLZ program?

Yes. We focus on core social skills like mutual respect and understanding, both of which are essential in any social setting.

My child shuts down in moments of frustration. Can Basic SKILLZ change that?

Yes. Our classes teach the value of persistence and show kids that shutting down when they are frustrated won’t help them achieve their goals.

My child doesn’t know their own strength and I’m afraid they’ll hurt somebody. Can the skills they learn in Basic SKILLZ help with that?

Yes. In our classes, kids learn to recognize the affect their movements and actions have on other people, and to control their movements when they are excited or upset.

Yes. Kids in the Core SKILLZ program must pay attention to instructors and memorize moves if they wish to advance.

My child isn’t a good sport. Will they learn how handle defeat in the Core SKILLZ program?

Yes. It’s normal for kids to experience setbacks when they study martial arts. Some moves may require repeated effort to master, and the process teaches kids to handle disappointment and failure.

My child thinks that life is unfair and doesn’t seem to understand the advantages they have. How can this program help?

A fixation on fairness is common in kids of this age, but our program helps them understand that sometimes life isn’t fair – and also, to realize that in our martial arts school, all other kids face the same challenges they do.

Will the Core SKILLZ program help my child be braver in the face of adversity?

Yes. One of the Core "SKILLZ" we teach is courage, which requires kids to dodge targets. While the targets won’t hurt them, they show kids that they can face opposition and still succeed.

I’m exhausted by my child’s relentless tattling and fighting with their siblings. What can the Core SKILLZ program do to help?

The Core Skillz program teaches kids that they must be accountable for their own behavior and actions. Accountability is essential our martial arts school and it’s a key life skill that kids will take home with them when the class is over.

My child is bright but struggles to retain information they learn in school, and I’m worried about how they’ll deal with increased academic demands. Can the SKILLZ program help?

Our Core SKILLZ program helps kids to build focus and improve their memorization skills. Each of the skills we teach requires kids to remember what the instructors have told them and – in some cases – to memorize a series of moves. When kids learn how to memorize information, they can use that skill anywhere they need to use it – including in the classroom.

My child shuts down when presented with something that feels too difficult or overwhelming. What can you do to help?

Our Core SKILLZ curriculum is specifically designed with kids from ages seven to nine in mind. We want to challenge them without overwhelming them – and our instructors know how to motivate them and keep them on track. They’ll learn to accept challenges, not run from them.

My child lacks physical agility and struggles to retain control of their body. Will this program help?

Yes. Kids at this age still have some issues with fine motor skills, and we know that they’ll have trouble with some of the moves we teach at first. Our goal is to help them gain control and build strength and agility.

My child is more worried about being cool than about doing the right thing. Can this program help?

Yes. It’s common for kids at this age to be heavily influenced by their peers and to avoid doing anything that might be seen as uncool. We help them see the importance of behaving appropriately regardless of what other people think.

My child is smart but intellectually very lazy. Can the Extreme SKILLZ program change that?

Yes. Our instructors understand the psychology of kids at this age. They might want to take the lazy way out, but we push them to maximize their potential in every area of life.

Can the Extreme SKILLZ program help my child make better decisions?

Yes. Decision-making is a key skill both in our program and in life. We show kids the value of weighing options and using their brains to make smart decisions – both in and out of our martial arts school.

My child doesn’t listen to a thing I say but takes advice from their friends all the time. Can you help?

Yes. Kids at this age love to challenge their parents and rebel. It’s part of growing up, but it can certainly be frustrating for parents. We emphasize the importance of respect and loyalty to family as one of our core values.

I know my child could excel physically, but they don’t seem to have any interest in putting in the work necessary to do so. How can your program help?

The Extreme SKILLZ program is designed to reward precision and persistence. Kids must commit to learning good form and being able to perform to a certain standard if they want to succeed – and those are skills that can carry over to the playing field, as well.

I feel like I just can’t get through to my child on any level because all they do is contradict me. What can the Extreme SKILLZ program do to help?

Respect and honor are core tenets in any martial arts school. The Extreme SKILLZ program teaches kids to be respectful to instructors – and by extension, to their parents and teachers. We make sure they understand that who they are outside of the studio reflects on them inside the studio.

My child is shy and reluctant to do anything in front of an audience. I’m worried about what this means for the future – can these classes make them more confident?

Yes. All our testing happens in front of an audience of the students’ peers and instructors. They learn that they only thing they control is their performance and not to worry about what other people think.

Can the Extreme SKILLZ program help my child rise to challenges instead of running from them?

Yes. In our program, it’s common for kids to be frustrated as they try to learn new skills. Over time, they realize that avoiding challenges doesn’t help them – and that facing them helps to build confidence and self-reliance.

More Benefits

Kids learn not to mock others when they fall or make mistakes in class.

Early SKILLZ teaches kids to avoid aggressive behavior such as hitting and biting, and to find positive outlets for their anger.

Students learn that they don’t have to give in to negative emotions.

Teaches kids how to control their behavior even in difficult situations.

Shows kids how to listen respectfully and not interrupt others while they are speaking.

Helps kids control their fears and react appropriately when they feel afraid.

Provides kids with a healthy physical activity and a way to use excess energy.

Emphasizes fun and play to engage kids’ imaginations.

Kids learn the benefits of humility and grace when they succeed in life.

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About Us

Atlanta Choong-Sil Kwan Tae Kwon Do is dedicated to providing a positive pro-social environment in which traditional martial arts values may be fostered. We believe that it is equally important to help students develop confidence, respect, and discipline, as it is to develop excellent physical martial arts skill.

At Atlanta Choong-Sil Kwan Tae Kwon Do, we are committed to motivate people to achieve their goals and maintain a healthy lifestyle in an exciting and challenging environment. Although we honor Taekwondo traditions that go back centuries, we are dynamic and are constantly seeking new and innovative ways to enthuse and excite our students.