Saturated fat poses a significant health risk because it speeds up the accumulation of cholesterol in your arteries that may harden or obstruct them. The big problem with our lifestyle today is that our diet tends to be very rich in foods made up of saturated or “trans” fats.

Dairy products, meat, sugars, and most “fast” foods are like the sword of Damocles.

These can take years off your life and bring you closer to the risk of a heart attack orstroke without you even realizing it.

But we have to be clear, it’s not simply a question of eliminating these foods completely from your diet, or stopping consuming any kinds of fats.

The key here lies in balance and having a varied, high-quality diet where you respect the quantities you eat and the (perhaps slowly forgotten) food pyramid you were taught in school.

In fact, we often turn to foods that are high in saturated fats because they satisfy us. They relieve anxiety, they taste good, and they’re generally easy to prepare.

Good food, on the other hand, requires time, dedication, and practice.

Foods to fight and eliminate saturated fat

Here are five foods that can help you eliminate or at least reduce the amount of saturated fat that has built up in your body.

1. Watermelon

You need to consume these in moderation and look for healthier alternatives, which will make you feel better. You’ll also grow to love these delicious, healthy options.

One idea that you’ll definitely love is watermelon. When the summer arrives, it’s a good idea to take full advantage of it and eat watermelon in salads, juices, by itself. Here are a few reasons why it’s so great:

Watermelon is made up of 90% water, which not only satisfies you but also guarantees that saturated fats will be gradually eliminated.

Another interesting fact is that one cup of watermelon (200 g) provides almost 30% of the vitamin C you need in a day.

You might also be surprised to find out that there’s plenty more to this fruit than just water: a regular portion provides you with iron, potassium, and vitamin B-6.

Watermelons also contain lycopene, an antioxidant that improves weight loss, including the elimination of saturated fats.

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The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.

The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.