When
it comes to finding the right clothing for exercising and sports,
you’ll need to pay close attention. The wrong shoes or the
lack of a sports bra can cause injuries that will make it difficult
to enjoy your workout. When shopping for new exercise apparel, make
sure it’s sports-friendly and will protect you when you need
it.

Sneakers are a major part of how you perform in your sport, or
how you keep in shape with your exercise routine. When you go to
the
store, see the different sections for all types of shoes for each
sport or activity. Pay attention to this. Companies make shoes
designed for different activities, with extra support in places
that are specifically
needed. For example if you’re a runner, you don’t want
to get hiking boots. And if you’re a volleyball player, running
shoes aren’t going to do the trick either. If you’re
into all types of exercise, maybe weight-training, walking and
running, you might want to get a pair of cross-trainers. Also be
sure to find
the best shoe for your foot type. For example, there are shoes
with extra support in the ankle, if you have weak ankles. Sometimes
when
you buy a new pair of shoes, they will be uncomfortable at first
and might even cause blisters. After a few weeks, your feet will
become used to the shoes and you shouldn’t feel any more
discomfort. If you do, those might not be the shoes for you.

Sports
bras are really important. They contain your breasts and keep you
from “bouncing” during high energy sports or lots
of running. You don’t want to confine your chest, but instead
you want to find a sports bra that has a good fit and allows for
some movement. Regular bras will not provide the support needed
from a sports bra. Also, if you don’t wear a bra at all,
you risk problems later on with sagging and all of that bouncing
will be very
uncomfortable. Find the right sports bra for you by picking out
your favorite color, finding a comfortable and breathable fabric,
and
getting the right size. As far as size goes, you don’t want
it to be too small that it is uncomfortable or causes chafing…but
you also don’t want a sports bra that is too big because
you won’t get the best support.

Clothing is less important
for exercising than shoes and sports bras, but it still makes
a difference. Find clothes made of light,
breathable
material to prevent chafing and to keep your body aired out and
help with sweat. Dress for the weather, and this might mean bringing
layers.
Sometimes you will have to practice or play a game or match in
really cold temperatures. Bring extra layers and even spandex
and long underwear
to prevent yourself from getting sick and to keep your muscles
warm. In the heat, make sure you wear light clothing and drink
plenty of
water. Sometimes, women think that if they wear extra layers
on hot days and exercise, they will burn more calories. This is
dangerous
because it could cause overheating or heat stroke.