My fiancé really gets a kick out of this, and for a woman who doesn't like to spend a lot of time giving oral to a man, this is for you.

First, start out with the foreplay, the neck, then nipples, then caress the front part of the hips ever so lightly with your nails or tips of your fingers (not too long or it will tickle).

Gently lick the very middle of his balls up and down, then lick the balls in a swirl motion one at a time. Now swirl your tongue around the tip of the penis, tease him a little.

After that, place your tongue flat on the tip and move it side to side really fast, you'll have to move your head side to side if you really want it to work.

Finally, give him what he wants and place your right hand on his shaft and move it up and down.

Don't slide your hand, just move it while you are giving him a blow job, then when your jaw gets tired, make sure the penis is wet, and slide your hand up and down while licking the tip, preferably the very bottom of the tip.

While doing that, caress his balls, the part in between the balls and the anus, or the anus, depending on what he's comfortable with; you can also caress the inside of his groin.

Keep going back and forth between the two techniques. It never takes me longer than 10 minutes to get his toes curling.

The Sun newspaper today features an article about kegel exercises and their benefits in regards to sex.

As reported in the National Orgasm Day Survey - women who claim to have a good pelvic floor have twice as many orgasms as those who don't. And having stronger pelvic floor muscles isn't just beneficial for the girls; upon penetration men will feel a tighter grip around their penis and a whole new world of vaginal sensations!

So how do you achieve these pubococcygeus muscles of steel? Through kegel exercises of course!

Both your ability to orgasm, and the amount of pleasure you receive from them, isn't a static thing. You have the power to vastly improve both.

One of the best ways you can do this is by making sure that your pelvic floor muscles are strong.

You may have heard about exotic strip shows in foreign lands where women are able to do 'tricks' with their vaginas (like picking up coins, or squirting water at patrons).

They're able to do this because they've trained and strengthened their PC muscles (or pelvic floor muscles - official name, pubococcygeus muscles) to a point where they have total control of how they use them.

I'm not suggesting that you learn how to pick coins up off the floor with your vagina in order to thrill your boyfriend (though of course you can), but I am suggesting you do the very same exercises in order to reap the great benefits.

Strengthening your PC muscles (which are those that surround the opening of the vagina) not only makes your vagina tighter, it can also increase the pleasurable sensations your vagina feels during intercourse, the intensity of the orgasms you experience, and both in turn will increase your sexual confidence.

It can be done anywhere, at anytime (in order to do them you simply pretend you need to stop peeing). Try having him do this after you've done the exercises for a week or two and see the difference it makes!

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