Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 lbs (907g)rutabagas

1/2 lb (227g)potatoes

4 cups (948g)water

1/2 cup (63g)all-purpose flour

1/2 cup (54g)breadcrumbs

1/3 cup (79g)whipping cream

1/3 cup (109g)dark corn syrup

1/4 cup (57g)butter

2 (100g)eggs

1 teaspoon (6g)salt

1/2 teaspoon (1g)ground allspice

1/2 teaspoon (1g)ground nutmeg

1/2 teaspoon (1g)ground ginger

1/4 teaspoon (1g)white pepper

3 tablespoons (43g)butter

Total

1 serving

Alanine (g)

0.3

0.1

n/a

0.2

0.3

0.1

n/a

0.0

0.7

0.0

n/a

n/a

0.0

n/a

0.0

2

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Arginine (g)

1.3

0.2

n/a

0.3

0.3

0.1

n/a

0.0

0.8

0.0

n/a

n/a

0.0

n/a

0.0

3

0

Ash (g)

7.3

2.5

0.9

0.3

1.5

0.4

0.4

1.2

1.1

6.0

0.0

0.0

0.0

0.0

0.9

23

3

Aspartic acid (g)

0.8

1.1

n/a

0.3

0.4

0.1

n/a

0.0

1.3

0.0

n/a

n/a

0.0

n/a

0.0

4

1

Beta-sitosterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2.3

n/a

n/a

n/a

n/a

n/a

n/a

1.7

4

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0

0

Calcium (mg)

426.4

27.2

28.4

9.4

98.8

51.5

19.7

13.6

56.0

1.4

6.3

2.0

1.0

1.6

10.2

754

94

Calories

326.6

174.8

0.0

227.5

213.3

273.4

312.4

406.9

143.0

0.0

2.5

5.8

3.0

1.8

305.4

2,396

300

Calories (kj)

1,369.8

728.7

0.0

951.9

892.6

1,143.6

1,305.2

1,701.9

599.0

0.0

10.4

24.2

12.6

7.4

1,277.6

10,025

1,253

Campesterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Carbohydrates (g)

73.8

39.7

0.0

47.7

38.9

2.2

84.7

0.0

0.7

0.0

0.7

0.5

0.6

0.4

0.0

290

36

Cholesterol (mg)

0.0

0.0

0.0

0.0

0.0

108.6

0.0

122.0

372.0

0.0

0.0

0.0

0.0

0.0

91.6

694

87

Copper (mg)

0.4

0.2

0.1

0.1

0.1

0.0

0.1

0.0

0.1

0.0

0.0

0.0

0.0

0.0

0.0

1

0

Cystine (g)

0.1

0.1

n/a

0.1

0.2

0.0

n/a

0.0

0.3

0.0

n/a

n/a

0.0

n/a

0.0

1

0

Dietary Fiber (g)

22.7

5.0

0.0

1.7

2.4

0.0

0.0

0.0

0.0

0.0

0.2

0.2

0.1

0.2

0.0

33

4

Folate (mcg)

190.5

36.3

0.0

16.3

57.8

3.2

0.0

1.7

47.0

0.0

0.3

0.8

0.1

0.1

1.3

355

44

Folate, DFE (mcg)

190.5

36.3

0.0

16.3

88.6

3.2

0.0

1.7

47.0

0.0

0.3

0.8

0.1

0.1

1.3

386

48

Folate, food (mcg)

190.5

36.3

0.0

16.3

13.5

3.2

0.0

1.7

47.0

0.0

0.3

0.8

0.1

0.1

1.3

311

39

Folic acid (mcg)

0.0

0.0

0.0

0.0

44.3

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

44

6

Fructose

n/a

0.6

n/a

n/a

1.3

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

2

0

Galactose

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Glucose (dextrose)

n/a

0.7

n/a

n/a

1.0

n/a

n/a

n/a

0.4

n/a

n/a

n/a

0.0

n/a

n/a

2

0

Glutamic acid (g)

1.3

0.8

n/a

2.2

2.2

0.3

n/a

0.1

1.7

0.0

n/a

n/a

0.0

n/a

0.1

9

1

Glycine (g)

0.2

0.1

n/a

0.2

0.3

0.0

n/a

0.0

0.4

0.0

n/a

n/a

0.0

n/a

0.0

1

0

Histidine (g)

0.3

0.1

n/a

0.1

0.2

0.0

n/a

0.0

0.3

0.0

n/a

n/a

0.0

n/a

0.0

1

0

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Iron (mg)

4.7

1.8

0.0

0.7

2.6

0.0

0.4

0.0

1.8

0.0

0.1

0.0

0.2

0.1

0.0

12

2

Isoleucine (g)

0.5

0.1

n/a

0.2

0.3

0.1

n/a

0.0

0.7

0.0

n/a

n/a

0.0

n/a

0.0

2

0

Lactose

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Leucine (g)

0.3

0.2

n/a

0.4

0.5

0.2

n/a

0.0

1.1

0.0

n/a

n/a

0.0

n/a

0.0

3

0

Lysine (g)

0.4

0.2

n/a

0.1

0.2

0.1

n/a

0.0

0.9

0.0

n/a

n/a

0.0

n/a

0.0

2

0

Magnesium (mg)

208.7

52.2

9.5

13.8

23.2

5.5

8.7

1.1

12.0

0.1

1.3

2.0

1.9

0.5

0.9

341

43

Maltose

n/a

0.0

n/a

n/a

1.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

1

0

Manganese (mg)

1.5

0.3

0.0

0.4

0.5

0.0

0.1

0.0

0.0

0.0

0.0

0.0

0.3

0.0

0.0

3

0

Methionine (g)

0.1

0.1

n/a

0.1

0.1

0.0

n/a

0.0

0.4

0.0

n/a

n/a

0.0

n/a

0.0

1

0

Monounsaturated Fat (g)

0.2

0.0

0.0

0.1

0.6

8.5

0.0

11.9

3.7

0.0

0.0

0.0

0.0

0.0

9.0

34

4

Niacin (mg)

6.4

2.4

0.0

0.8

3.6

0.0

0.0

0.0

0.1

0.0

0.0

0.0

0.1

0.0

0.0

13

2

Pantothenic acid (mg)

1.5

0.7

0.0

0.3

0.3

0.2

0.0

0.1

1.5

0.0

n/a

n/a

0.0

n/a

0.0

5

1

Phenylalanine (g)

0.3

0.2

n/a

0.3

0.4

0.1

n/a

0.0

0.7

0.0

n/a

n/a

0.0

n/a

0.0

2

0

Phosphorus (mg)

526.2

129.4

0.0

67.5

89.1

49.1

12.0

13.6

198.0

0.0

1.1

2.3

1.5

1.1

10.2

1,101

138

Phytosterols

n/a

11.4

n/a

n/a

4.3

n/a

n/a

n/a

n/a

0.0

0.6

0.7

0.7

0.3

n/a

18

2

Polyunsaturated Fat (g)

0.8

0.1

0.0

0.3

1.1

1.1

0.0

1.7

1.9

0.0

0.0

0.0

0.0

0.0

1.3

8

1

Potassium (mg)

3,057.2

955.7

9.5

66.9

105.8

59.4

48.1

13.6

138.0

0.5

9.9

3.9

11.9

0.4

10.2

4,491

561

Proline

n/a

0.1

n/a

0.7

0.7

0.2

n/a

0.0

0.5

0.0

n/a

n/a

0.0

n/a

0.0

2

0

Protein (g)

10.9

4.6

0.0

6.5

7.2

1.6

0.0

0.5

12.6

0.0

0.1

0.1

0.1

0.1

0.4

44

6

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

321.0

0.0

380.8

160.0

0.0

0.0

0.0

0.0

0.0

285.8

1,148

143

Riboflavin (mg)

0.4

0.1

0.0

0.0

0.2

0.1

0.0

0.0

0.5

0.0

0.0

0.0

0.0

0.0

0.0

1

0

Saturated Fat (g)

0.2

0.1

0.0

0.1

0.6

18.3

0.0

29.2

3.1

0.0

0.0

0.3

0.0

0.0

21.9

74

9

Selenium (mcg)

6.4

0.7

0.0

21.2

13.6

0.4

3.2

0.6

30.7

0.0

0.0

0.0

0.5

0.0

0.4

78

10

Serine (g)

0.3

0.2

n/a

0.3

0.4

0.1

n/a

0.0

1.0

0.0

n/a

n/a

0.0

n/a

0.0

2

0

Sodium (mg)

181.4

13.6

28.4

1.3

395.3

30.1

169.3

405.2

142.0

2,325.5

0.7

0.2

0.2

0.0

304.2

3,997

500

Starch

n/a

35.0

n/a

n/a

32.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

67

8

Stigmasterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Sucrose

n/a

0.4

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Sugar (g)

50.8

1.8

0.0

0.2

3.3

0.1

29.2

0.0

0.4

0.0

n/a

0.3

0.0

n/a

0.0

86

11

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0

0

Thiamin (mg)

0.8

0.2

0.0

0.1

0.5

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

2

0

Threonine (g)

0.4

0.1

n/a

0.2

0.2

0.1

n/a

0.0

0.6

0.0

n/a

n/a

0.0

n/a

0.0

2

0

Tocopherol, alpha (mg)

2.7

0.0

0.0

0.0

0.0

0.8

0.0

1.3

1.1

0.0

n/a

0.0

0.0

n/a

1.0

7

1

Tocopherol, beta

n/a

0.0

n/a

n/a

0.0

n/a

n/a

0.0

0.0

n/a

n/a

0.0

0.0

n/a

0.0

0

0

Tocopherol, delta

n/a

0.0

n/a

n/a

0.1

n/a

n/a

0.0

0.1

n/a

n/a

0.0

0.0

n/a

0.0

0

0

Tocopherol, gamma

n/a

0.0

n/a

n/a

0.4

n/a

n/a

0.0

0.5

n/a

n/a

0.0

0.0

n/a

0.0

1

0

Total Fat (g)

1.8

0.2

0.0

0.6

2.9

29.3

0.0

46.0

9.5

0.0

0.1

0.4

0.0

0.0

34.6

125

16

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1.7

0.0

n/a

n/a

n/a

0.0

n/a

1.3

3

0

TransFatty acids

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1.9

0.0

n/a

n/a

n/a

0.0

n/a

1.4

3

0

Tryptophan (g)

0.1

0.0

n/a

0.1

0.1

0.0

n/a

0.0

0.2

0.0

n/a

n/a

0.0

n/a

0.0

1

0

Tyrosine (g)

0.2

0.1

n/a

0.2

0.2

0.1

n/a

0.0

0.5

0.0

n/a

n/a

0.0

n/a

0.0

1

0

Valine (g)

0.4

0.2

n/a

0.3

0.3

0.1

n/a

0.0

0.9

0.0

n/a

n/a

0.0

n/a

0.0

2

0

Vitamin A, IU (IU)

18.1

4.5

0.0

0.0

0.0

1,165.0

0.0

1,418.2

540.0

0.0

5.1

1.1

0.3

0.0

1,064.6

4,217

527

Vitamin A, RAE (mcg)

0.0

0.0

0.0

0.0

0.0

325.7

0.0

388.2

160.0

0.0

0.3

0.1

0.0

0.0

291.4

1,166

146

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

0.2

0.1

0.0

0.1

0.9

0.0

0.0

0.0

0.0

0.0

0.1

1

0

Vitamin B-6 (mg)

0.9

0.7

0.0

0.0

0.1

0.0

0.0

0.0

0.2

0.0

0.0

0.0

0.0

0.0

0.0

2

0

Vitamin C (mg)

226.8

44.7

0.0

0.0

0.0

0.5

0.0

0.0

0.0

0.0

0.4

0.0

0.0

0.1

0.0

273

34

Vitamin D (IU)

0.0

0.0

0.0

0.0

0.0

21.4

0.0

34.1

82.0

0.0

0.0

0.0

0.0

0.0

25.6

163

20

Water (g)

813.4

180.1

947.1

7.5

3.5

45.7

24.0

9.0

76.2

0.0

0.1

0.1

0.1

0.1

6.8

2,114

264

Zinc (mg)

3.1

0.7

0.0

0.4

0.8

0.2

0.0

0.1

1.3

0.0

0.0

0.0

0.0

0.0

0.0

7

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.