2013/10/26

Fresh juices

Fresh
juices for health and beauty. Autumn suggestions.

There's a correlation
between the beautiful skin (and nice appearance overall) and the healthy diet.
Our skin, hair and nails are sensible to the lack of omega-3 acids, B-vitamins
and C-vitamin. It's a fairly good idea to take care of your skin now. Otherwise
cold autumn and frosty winter will cause negative skin changes on your face.

The wide variety of
autumn vegetables and fruit gives you the great possibility to prepare your own
delicious, and healthy juices. During the year season they're full of vitamins
and nourishment. They're fresh and juicy. I recommend you an energetic juice
for autumn mornings which consists of carrot, a quarter of beetroot, an apple,
a piece of ginger, a slice of white cabbage, half a lemon (with peel), a slice
of fresh pineapple, a piece of celery and parsley. Fresh juice should be
diluted with a glass of warm, overcooked water and a few drops of olive oil.
Every ingredient of your drink is really important for your health and
increases your resistance to infections caused by autumn's bad weather.

Beetrootis base-forming and helps us keep acid-base
balance to remain healthy and powerful. It contains vitamins C and B1 and a
number of micro and macro elements, such as magnesium, calcium, sodium,
potassium, rubidium and caesium. The beetroot juice has strong anti-cancer
properties, serves as anti-inflammatory medication when you've a cold or a
throat-ache, speeds up your metabolism, improves intestinal motility, has a
positive influence on your liver and kidneys.

Carrotcontains a lot of Beta-Carotene (Provitamin A),
which is good for our eyes and has anti-cancer properties. You should drink
carrot juice when you suffer from anaemia, or to prevent kidney stones. It's
good for your cardiovascular system, liver and kidneys and can help when you
have an over-active thyroid.

Celerycontains vitamins A, C, E, K, PP, M and U and
B-vitamins. It should be included in you diet when you've ulcers, suffer from
some bladder diseases or arthritis. The celery juice has analgesic and diuretic
properties, and noticeably speeds up you metabolism.

Appleaccelerates intestinal motility. Contained
pectins have a good influence on your intestines, heart and lower the blood
pressure. Apples (baked or steamed) are recommended when you suffer from
indigestion, constipation or chronic diarrhea.

When you drink juices
regularly, you're more resistant to various diseases and infections. Additionally,
cabbage, pineapple and celery accelerate your metabolism and support the
process of loosing weight. Parsley is helpful when you want to get rid of
cellulite. Thanks to Carotene contained in carrots you'll decelerate the ageing
process and achieve a beautiful colour of skin, the elasticity of which will be
improved by the vitamins and micro elements in your every day diet.