New gluten-free information continually appears on the scene through journals like this one and others. It helps direct many towards a more robust life. Millions of people however are left in the shadows, confused and frustrated because they have low health literacy; lacking the ability to access, understand, and process health information and services.

These clean and delicious paleo cookies are filled with tahini and dark cocoa and are such a crowd-pleasure; who would've thought tahini could work in a cookie? Enjoy these as part of the holiday season!

Neurological problems are a very common effect of gluten intolerance. Whether you have celiac disease or gluten sensitivity, there is research showing that gluten can cause nervous system problems in affected individuals.