Nutritional experts and doctors always recommend fish, as healthy food, they suggest that fish should be at least twice a week served on your table. So how good is fish? In Japan fish is traditional food, it has great use in their diet, and it is thought that the frequent consummation of fish has led to longer life in Japan, and rarer occurrence of malign or cardio vascular diseases.

Omega – 3 fatty acid are one of the most famous nutrients, sold on the pharmaceutical market today. But it best to have them from a natural source and the best source for this essential fats is of course the fish. Fish has much less calories than meat; it is one of the main foods of many diets. It is not only the small amount of calories that matters when nutritional experts recommend someone diet with several portions of fish included. Fish contains proteins, but also many vitamins and minerals: such as vitamin D, vitamin A, calcium, magnesium, selenium, zinc and of course the essential fatty acids, of which Omega – 3 and Omega – 6 are known to have best effects on human health.

Regular use of fish meat in your diet will lower the risk of heart diseases and stroke; it will protect your bones and will delay the process of aging. Fish meat consummation of regular basis, also helps lose or regulate weight, cure blood vessel disease, it is natural way to protect your brain and memory, helps with acne or other skin related problems, fish is good for your eyes, it also has a great effect on your immune system, it is most recommended food to consume during pregnancy because of the good amounts of protein and calcium. With all this benefits including fish in your diet will only help, so find a natural source of fish and enjoy.