Zoekveld

Womens Self Defense Seminar

Learn the basic skills necessary to protect yourself.This class will show you how to be aware of your surroundings, as well as teach you self-defence moves in case of an attack.Each lesson = new situation and/or weapon.Knife Defence, attack stick, hand to hand, ground defence (anti rape), grabs, chokes,...

►SEMINAR FOR WHOWomen all ages above 16+, sizes and fitness abilities are encouraged to attend.

►WHEN4 weeks course on saturday 10.00 - 12.00> 2/2/19> 9/2/19> 16/2/19> 23/2/19We encourage a small group for private and effective training.€80 full seminar (4 lessons of 2 hours)Register now - space is limitedNext Seminar: September 2019