Score Sexy, Toned Thighs

When you guys talk, we listen. And we've been hearing a lot of requests lately for exercises that firm up your thighs. Amber Edwards, group fitness manager at Equinox Soho in New York City, offered up these little moves. Try one or all of them, and you'll get killer legs in no time.

The Plyometric Lunge

The Plyometric Lunge

Start in a lunge position with your right leg in front. Your front knee should be bent so that it is directly over the heel, forming a 90 degree angle. Jump straight up as you switch legs, landing in a lunge position with your left leg in front. Repeat this, alternating legs, eight times.

The Plie Squat

The Plie Squat

Start with your feet slightly wider than shoulder width, with your toes pointed out on a diagonal. Squat down with your knees opening wide until they are almost in line with your hips. Hold this position for three seconds and start again, repeating eight times.