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I hope the title of this article motivates you to deal with an injury ASAP. The longer you wait to figure out what the injury is or how it happened the more damage you could be doing! I also urge you to seek information on reputable websites as well as from multiple in-person visits with professionals. It’s a Coach Rob … Read More

It’s been tough, really tough, but you are super motivated. You have hired a coach or you have built the ultimate training plan. You got up early, morning after morning and worked out late every evening. You have ridden, run and raced countless miles. You even went to the gym and lifted weights! You have dialed in your nutrition. You … Read More

As I write this article it is late summer and its hot, really hot! Over the winter months I performed several experiments while training to monitor how heat impacted my performance. Let me be very clear on what I mean by experiment. I didn’t use a detailed or written test protocol that I can share in this article. I am … Read More