If you've been wondering if your current relationship is a healthy one, then that in itself is a sign that things are not as they should be. Here are some signs of a relationship that may be unhealthy or need some work.

The way we start off our mornings can really affect how we take in the rest of our day. It can be really easy to get into a morning routine that feels like we’re on auto-pilot. Practicing mindfulness has been shown to decrease anxiety over time, so adding some sort of mindfulness practice to the mornings can have a positive effect on the rest of our day.

The psychology of sport has been imposed over the years and has shown its effectiveness to improve the performance of cyclists thanks to the work done with their demands and challenges, with their anxiety and stress.

Job interviews can be daunting and exhausting. There are plenty of articles and examples that can demonstrate and prepare you for any job interview. These articles dictate how to dress, what to say and what to do to follow up, but what we don’t take into consideration is the mental toll that completing a job interview can cause.

If you’re 65 or older and feeling depressed, you are not alone. Statistically, one out of every 17 people in your age group is suffering from depression right now. Plus, social isolation appears to be a growing health threat for older adults.

Being a father comes with responsibilities that many men don’t feel prepared to handle—however, they’re also responsibilities that they can only ever truly learn by experiencing. This life-changing role subtly asks each man to become the provider, teacher, mentor, and hero that their child needs.

Sleep is like a good mattress—you never realize how good it is until you don’t have it. Interrupted sleep can be extremely frustrating for both children and adults. Not only can it leave you grouchy and fatigued for your day, but it can affect children’s mental development and behavioral psyche.

Keeping homes clutter-free and clean doesn’t have to be a drag, even if it’s not your favorite thing to do. And if you dread that designated cleaning day and the hours it takes away from doing more fun, relaxing activities, tackling a little bit each day’s the perfect trick!

Taking steps to challenge this natural reflex of apologizing can support reduced anxiety, guilt and shame. Apologizing is the act of acknowledging “faults or failures”; however chronic apologizers need to redefine their thoughts and understand that not all they are apologizing for are THEIR failures, instead they need to practice gratitude.

Restful sleep has almost innumerable benefits for your mental and physical health. Many bodily functions are reliant on sleep, including metabolism, hormone production, work productivity, happiness levels and lifespan.

Life can be stressful! Learn a few simple habits that you can develop that can have tremendous impacts on your daily mood and overall sense of well-being. Let’s take a look at a few mood-boosting hacks to incorporate into your routine!

Losing a loved one is something none of us know how to cope with. There is no instruction manual, no one right way to grieve. Some individuals feel symptoms of depression, while others feel numb. You may go through an entire range of emotions in a short span of time, which can be overwhelming.

Naps have the power to counteract the effects of sleep deprivation and give your brain a midafternoon boost. You can work a nap into your daily routine to increase productivity, creativity, and help you feel your best all day long