Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

4 ounces (114g)macaroni

1 lb (454g)lean ground beef

2 (6g)garlic cloves

1 large (150g)onions

15 ounces (429g)tomato sauce

15 ounces (425g)chopped tomatoes

15 ounces (307g)black beans

4 ounces (114g)diced green chilies

2 teaspoons (5g)chili powder

2 teaspoons (2g)dried oregano

1 teaspoon (2g)cumin

3/4 teaspoon (5g)salt

1/2 teaspoon (1g)cinnamon

1/4 teaspoon (0g)cayenne pepper

Total

1 serving

Alanine (g)

0.5

5.9

0.0

0.0

0.2

0.1

1.1

0.0

0.0

0.0

n/a

0.0

0.0

n/a

8

2

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Arginine (g)

0.5

6.1

0.0

0.2

0.1

0.1

1.7

0.0

0.0

0.0

n/a

0.0

0.0

n/a

9

2

Ash (g)

1.0

4.4

0.1

0.5

8.6

2.1

3.5

1.6

0.6

0.2

0.2

4.5

0.0

0.0

27

7

Aspartic acid (g)

0.7

8.2

0.0

0.1

0.9

0.6

3.3

0.1

0.1

0.0

n/a

0.0

0.0

n/a

14

4

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

23.9

54.4

10.9

34.5

55.7

42.5

82.9

8.0

17.8

31.9

19.6

1.1

13.1

0.7

397

99

Calories

422.9

798.3

8.9

60.0

102.9

76.6

405.4

24.0

15.2

5.3

7.9

0.0

3.2

1.4

1,932

483

Calories (kj)

1,770.4

3,333.9

37.4

249.0

428.6

314.7

1,695.4

100.6

63.7

22.1

32.9

0.0

13.5

6.0

8,068

2,017

Carbohydrates (g)

85.1

0.0

2.0

14.0

23.1

16.5

72.8

5.8

2.7

1.4

0.9

0.0

1.1

0.3

226

56

Cholesterol (mg)

0.0

294.8

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

295

74

Copper (mg)

0.3

0.3

0.0

0.1

0.5

0.3

0.6

0.1

0.1

0.0

0.0

0.0

0.0

0.0

2

1

Cystine (g)

0.3

0.9

0.0

0.0

0.1

0.0

0.3

0.0

0.0

0.0

n/a

0.0

0.0

n/a

2

0

Dietary Fiber (g)

3.6

0.0

0.1

2.6

6.4

5.1

26.7

1.5

1.9

0.9

0.2

0.0

0.7

0.1

50

12

Folate (mcg)

270.2

27.2

0.2

28.5

47.1

63.8

457.6

11.4

1.5

4.7

0.2

0.0

0.1

0.5

913

228

Folate, DFE (mcg)

445.7

27.2

0.2

28.5

47.1

63.8

457.6

11.4

1.5

4.7

0.2

0.0

0.1

0.5

1,089

272

Folate, food (mcg)

20.5

27.2

0.2

28.5

47.1

63.8

457.6

11.4

1.5

4.7

0.2

0.0

0.1

0.5

663

166

Folic acid (mcg)

249.7

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

250

62

Fructose (g)

0.1

n/a

n/a

1.9

7.1

5.8

n/a

n/a

0.2

0.0

n/a

n/a

0.0

n/a

15

4

Galactose (g)

0.0

n/a

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

0

0

Glucose (dextrose) (g)

0.1

n/a

n/a

3.0

10.0

5.3

n/a

n/a

0.1

0.0

n/a

n/a

0.0

n/a

19

5

Glutamic acid (g)

5.2

13.5

0.0

0.4

2.8

1.8

4.1

0.1

0.1

0.0

n/a

0.0

0.0

n/a

28

7

Glycine (g)

0.5

7.0

0.0

0.0

0.1

0.1

1.1

0.0

0.0

0.0

n/a

0.0

0.0

n/a

9

2

Histidine (g)

0.3

2.9

0.0

0.0

0.1

0.1

0.8

0.0

0.0

0.0

n/a

0.0

0.0

n/a

4

1

Hydroxyproline (g)

0.0

1.2

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

1

0

Iron (mg)

3.8

10.2

0.1

0.3

4.4

1.1

6.5

0.6

0.9

0.7

1.4

0.0

0.1

0.0

30

8

Isoleucine (g)

0.6

4.1

0.0

0.0

0.1

0.1

1.2

0.0

0.0

0.0

n/a

0.0

0.0

n/a

6

2

Lactose (g)

0.0

n/a

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

0

0

Leucine (g)

1.1

7.1

0.0

0.0

0.2

0.1

2.2

0.1

0.0

0.0

n/a

0.0

0.0

n/a

11

3

Lysine (g)

0.3

7.5

0.0

0.1

0.2

0.1

1.9

0.0

0.0

0.0

n/a

0.0

0.0

n/a

10

3

Magnesium (mg)

60.4

90.7

1.5

15.0

68.6

46.8

215.0

16.0

8.0

5.4

7.7

0.0

0.8

0.7

537

134

Maltose (g)

2.2

n/a

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

2

1

Manganese (mg)

1.0

0.0

0.1

0.2

0.5

0.5

1.4

0.2

0.1

0.1

0.1

0.0

0.2

0.0

4

1

Methionine (g)

0.2

2.3

0.0

0.0

0.0

0.0

0.4

0.0

0.0

0.0

n/a

0.0

0.0

n/a

3

1

Monounsaturated Fat (g)

0.2

19.7

0.0

0.0

0.1

0.1

0.1

0.0

0.2

0.0

0.3

0.0

0.0

0.0

21

5

Niacin (mg)

8.2

23.0

0.0

0.2

4.2

2.5

1.6

0.9

0.6

0.1

0.1

0.0

0.0

0.0

41

10

Pantothenic acid (mg)

0.5

2.7

0.0

0.2

1.3

0.4

0.7

0.0

0.0

0.0

n/a

0.0

0.0

n/a

6

1

Phenylalanine (g)

0.8

3.6

0.0

0.0

0.2

0.1

1.5

0.0

0.0

0.0

n/a

0.0

0.0

n/a

6

2

Phosphorus (mg)

215.5

834.6

9.2

43.5

111.4

102.1

430.0

19.4

16.2

3.0

10.5

0.0

0.8

1.3

1,797

449

Phytosterols

n/a

n/a

n/a

22.5

n/a

29.8

n/a

n/a

4.5

4.1

1.4

0.0

0.3

0.4

63

16

Polyunsaturated Fat (g)

0.6

1.6

0.0

0.0

0.3

0.4

0.7

0.1

0.4

0.0

0.1

0.0

0.0

0.0

4

1

Potassium (mg)

254.2

1,456.0

24.1

219.0

1,418.6

1,007.9

1,090.4

213.7

105.3

25.2

37.5

0.4

5.6

9.1

5,867

1,467

Proline (g)

1.8

5.1

0.0

0.0

0.1

0.1

1.2

0.0

0.1

0.0

n/a

0.0

0.0

n/a

8

2

Protein (g)

14.9

90.7

0.4

1.7

5.7

3.7

27.2

1.0

0.7

0.2

0.4

0.0

0.1

0.1

147

37

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Riboflavin (mg)

0.5

0.7

0.0

0.0

0.3

0.1

0.2

0.1

0.1

0.0

0.0

0.0

0.0

0.0

2

0

Saturated Fat (g)

0.3

18.4

0.0

0.1

0.1

0.1

0.4

0.0

0.1

0.0

0.0

0.0

0.0

0.0

20

5

Selenium (mcg)

72.0

75.3

0.9

0.8

0.9

0.0

3.7

0.3

1.1

0.1

0.1

0.0

0.0

0.0

155

39

Serine (g)

0.7

3.7

0.0

0.0

0.2

0.1

1.5

0.0

0.0

0.0

n/a

0.0

0.0

n/a

6

2

Sodium (mg)

6.8

299.4

1.0

6.0

2,245.7

21.3

3.1

1,340.6

88.6

0.5

3.5

1,744.1

0.1

0.1

5,761

1,440

Starch (g)

71.2

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

71

18

Sucrose (g)

0.5

n/a

n/a

1.5

1.1

0.0

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

3

1

Sugar (g)

3.0

0.0

0.1

6.4

18.2

11.2

n/a

3.6

0.4

0.1

0.0

0.0

0.0

0.0

43

11

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

1.0

0.2

0.0

0.1

0.1

0.2

0.7

0.0

0.0

0.0

0.0

0.0

0.0

0.0

2

1

Threonine (g)

0.5

3.4

0.0

0.0

0.2

0.1

1.1

0.0

0.0

0.0

n/a

0.0

0.0

n/a

5

1

Tocopherol, alpha (mg)

0.1

1.5

0.0

0.0

6.1

2.3

n/a

0.8

2.1

0.4

0.1

0.0

0.0

0.1

13

3

Tocopherol, beta (mg)

0.1

n/a

n/a

0.0

0.1

0.0

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

0

0

Tocopherol, delta (mg)

0.0

n/a

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

0

0

Tocopherol, gamma (mg)

1.0

n/a

n/a

0.0

0.4

0.5

n/a

n/a

0.2

0.5

n/a

n/a

0.1

n/a

3

1

Total Fat (g)

1.7

45.4

0.0

0.2

0.8

0.9

1.7

0.1

0.8

0.1

0.5

0.0

0.0

0.1

52

13

Trans-monoenoic Fat (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

0

0

TransFatty acids (g)

0.0

2.9

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

3

1

Tryptophan (g)

0.2

0.4

0.0

0.0

0.0

0.0

0.3

0.0

0.0

0.0

n/a

0.0

0.0

n/a

1

0

Tyrosine (g)

0.3

2.7

0.0

0.0

0.1

0.1

0.8

0.0

0.0

0.0

n/a

0.0

0.0

n/a

4

1

Valine (g)

0.7

4.5

0.0

0.0

0.1

0.1

1.4

0.0

0.0

0.0

n/a

0.0

0.0

n/a

7

2

Vitamin A, IU (IU)

0.0

0.0

0.5

3.0

1,855.7

3,542.6

18.4

824.0

1,601.1

34.0

26.7

0.0

3.9

187.2

8,097

2,024

Vitamin A, RAE (mcg)

0.0

0.0

0.0

0.0

94.3

178.6

0.0

41.1

80.1

1.7

1.3

0.0

0.2

9.4

407

102

Vitamin B-12 (mcg)

0.0

10.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

10

3

Vitamin B-6 (mg)

0.2

1.7

0.1

0.2

0.4

0.3

0.2

0.2

0.1

0.0

0.0

0.0

0.0

0.0

3

1

Vitamin C (mg)

0.0

0.0

1.9

11.1

30.0

58.3

0.0

77.7

0.0

0.0

0.2

0.0

0.0

0.3

180

45

Vitamin D (IU)

0.0

18.1

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

18

5

Water (g)

11.3

315.2

3.5

133.7

390.5

402.0

201.9

105.7

0.6

0.2

0.2

0.0

0.1

0.0

1,565

391

Zinc (mg)

1.6

21.7

0.1

0.3

0.9

0.7

3.4

0.2

0.2

0.1

0.1

0.0

0.0

0.0

29

7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.