FOLLOW US ON :

For Physical, Mental & Spiritual Rejuvenation

First published in 1910, this classic book is considered Ehret’s health masterpiece. He explains how to successfully conduct and complete a fast in order to gain maximum strength and energy for joyful living.

Also included are essays based on Ehret’s teachings by Fred Hirsch and long-time devotee Teresa Mitchell.

Section I ◆ Ehret’s theories on the fundamental causes of disease ◆ Complete instructions for fasting and living in harmony with nature ◆ Health and Happiness Through Fasting – Fred Hirsch