Soup can be a great tasting & healthy winter-time food – but be sure to chose wisely as there are many “rogue” soups can be extremely high in fat and calories. When making your selection, carefully review the nutrition label picking soups that are low-fat and low-sodium. A good rule of thumb – soups with less than 3g of fat and 450mg of sodium are safe bets. Also, keep in mind that if your choice contains more than 15g of net carbohydrates (carbohydrates less fiber) that it will also count as one of your starches for that day.When you’re out and don’t have easy access to nutrition values, just be smart. If you keep the above in mind, it should be pretty easy to determine which soups are friends and which soups are foes.The chart below lists a few well-known and easy to find nu-train approved soups. Bon Appetit!