WOD’s

Strength/Skill Emom 8 minutes 4 UB Hang Power Snatches – work to a near 4RM but no misses or pressouts At 10 minutes on the clock do 1XME UB Hang Power Snatches @ 80% of heaviest completed set of #1 Use straps if you have them. What you haven’t bought a pair yet! Then BARBELLS…

Barbells For Boobs Week We will be doing fundraising workouts from the Barbells For Boobs website all week. Team CrossFit I35 has a goal of $2000. Coach Mark has promised to match all contributions up to $1000 so we shold be able to nail this one. If we can push $500 past the goal we…

Strength Wendler Press Cycle Week 1 5 @ 65% 5 @ 75% AMRAP @ 85% Then Thank or blame Alexis for this one. The run at the end was my idea. Working in teams of two perform the following in a you go I go fashion 80 split jumps 40 Burpees 40 Pullups 200 Feet broad…

Strength/Skill Every 2 minutes for 12 Minutes Paused 3 Position Power Cleans Bar starts on the floor with first position being 2” off floor. Then knee then power. Lower bar to floor each rep but don’t set bar down. No straps for cleans so use your hookgrip. Go as heavy as possible without any sloppy…

Strength/Skill Every 2 minutes for 12 Minutes Paused 3 Position Power Snatch Bar starts on the floor with first position being 2” off floor. Then knee then power. Lower bar to floor each rep but don’t set bar down. If you have straps wear them if not get some. They shouldn’t allow sales of lifters…