​It is Thursday March 26, 2015 and something remarkable has just happened. By defeating India in the ICC Cricket World Cup Semi Final today, the Australian Cricket Team will take to the pitch against New Zealand on Sunday next as favourites to win the World Cup.

When I hit 37 I experienced what most guys would probably refer to as the “aging process” as it relates to exercise performance. This is typically the first tap on the shoulder from father time and if you’re a male of a certain age, you will know precisely what I’m talking about. ​

​1. ﻿Your Heart muscl﻿e prefers ketones﻿ (particularly as you age). In Run on Fat, Preventative Cardiologist Dr Philip Mills tells us that the heart muscle prefers ketones for fuel over glucose. How do we get em? Try the ﻿Great 8﻿ for starters....