The Learning Process

As student, you can expect many challenges to come up during your training in a group class and your practice at home. Try to hold a positive approach, seeing challenge as opportunity. Tai Chi and Qigong are life-long practices, there … Read More

First let’s look at the difference between intrinsic versus extrinsic motivation. Intrinsic Motivation This is when the urge to do something comes from within, for personal reward and personal joy without a goal in mind. You do it for the … Read More

A delve into the Tai Chi learning process, looking at the ebb and flow of training a life-long art. When learning Tai Chi, there are several highs and lows along the way. Sometimes students will say “The resources aren’t enough”. … Read More

Tai Chi, Qigong and Meditation Training Maybe it’s easiest to start with my goal, or rather my journey. I am striving to be myself, it is as simple as that. So my goal in my Tai Chi, Qigong and meditation … Read More

“Knowing is not enough, we must apply. Willing is not enough, we must do.” – Bruce Lee I would like to share this article ‘Struggle for Smarts’ written by Alix Spiegel with you all. The content of this article relates … Read More

Is Tai Chi or Qi Gong what you think? Lots of new students come into a class saying “I’ve always wanted to do Tai Chi, it looks so soft and gentle, with the wavy hands in the air.” People are … Read More

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” – Bruce Lee Beginner Tai Chi and Qi Gong students often find themselves hung up on memorising … Read More

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