gayle
I programmed 12 different workouts which are called "The Linchpin Dirty Dozen". They will simply be labeled as Tests 1 through 12. The goal is to use these 12 tests as an assessment. If you perform all twelve you will get an excellent idea of your strengths as well as areas which need improvement. They will be released sporadically and are separate from the Linchpin workout of the day. #CrossFit

gayle
The goal of this project is to fabricate a medium format digital camera based on a linear photodiode array. The TSL1406RS array will be scanned across a 65 x 48mm frame, upon which images will be projected by a Mamiya 645 80mm f/2.8 C lens. Image processing and control of the camera will be done by a Teensy 3.2. Scanner cameras are by no means a new thing - they are as old as digital photography itself. By doing a cursory Google search you can find dozens of such projects based on linea...

Anna Malmane
Short story: i just want that girls' body. Long story: This website (from bodyrock.tv), explains how to become a bodyrocker - A person who does intense short workouts at home for free (which is a new fitness movement). I love this fitness idea because the workouts are short (which means you don't have an excuse not to do them), but they burn as much calories as if you were to go to the gym and kind-of workout for 1.5 hrs. CHECK IT OUT!!!

lee
FREEBIE!! Beginning/end of the year self portrait activity which includes directions/steps to draw a person. You can put it up for Back to School Night and/or use it as an assessment and put it in your students' portfolios. You can also use both beginning of the year and end of the year samples to put up for your Open House. You and the parents will love to see the growth they make in both writing and drawing!

Mowkat
If you perform this program, you’ll be very surprised with the results. Your body will be stronger and tighter, you’ll feel better and your health will improve significantly (of course, as long as you pair the workouts with healthy meals and plenty of water). So why not give it a try and see for yourself!

marion
45 Great Inspirational Quotes Which one will you be? After all, you are your greatest inspiration. If you can see the goal, don’t give up the goal. Do you have discipline? You’re going to need it to get your goal. Quitting won’t get you anywhere. Resting will. But you can start today, and get somewhere. …

nichole
This is a fun game which is great for football season and will get your students moving as they practice their division facts. This is a quick way to see who knows their division facts or use it as an assessment after you have taught the facts. You could also use the cards in a center.$ #division#math#education#scoot game#teaching ideas#learning#TPT

AislingH
As manatees can't survive in water below 60 degrees, they migrate to Kings Bay and the adjacent rivers every winter, which are an average 72 degrees all year round. So from November through March 2012, you can head to Crystal River, which is 70 miles north of Tampa, where it is the epicenter of manatee-watching, and go frolicking with these giant but affectionate creatures. will be doing this... Can anyone say bucket list??!!!

kristie
Paths and walkways are an integral part of every garden. They allow you to get from one place to another easily in order to maintain the garden. But paths and walkways don’t need to be only practical, they can easily become decorative and beautiful. This can be done by planting interesting plants and ground covers which will add color and life to them and to your garden as well. All you need are varieties that can stand foot traffic. Now you must think that the list of plants you can use for this purpose is small, but in fact there are so many of them to choose. Of course, just like any plant in your garden, stepables require care. They are pretty low maintenance though. And most of them spread and multiply as well. We believe you are already intrigued and want to know which plants are most suitable for paths and walkways.

aisha
I am often asked “which is better a 504 Plan or an IEP?” My response always starts with “it depends.” They both serve different purposes and have their own strengths. In a broad sense, they are both detailed plans, created by the school and parents, to outline how a student with a disability will learn. A 504 Plan and an IEP are both intended to protect a student with a disability to ensure that they are learning in the least restrictive environment.

nichole
This Scoot Game reviews the 4 kinds of sentences - declarative, interrogative, exclamatory, and imperative. Students will have fun moving around the classroom as they determine which kind of sentence is presented on each card. It can be used as a grammar review, practice, or even assessment.

althea
Elestial quartz crystals are attuned to the vibration of the higher spiritual realms and they will help you to make a stronger connection to the beings there.They continuously receive spiritual vibrations, which they regulate and attune to the energy of those who are nearby. This allows you to receive an infusion of the love and light from the higher realms without it impacting you in a way that may be uncomfortable. They provide a stronger connection to spirit and to the angelic realms.

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18inch SATA 6Gbps Cable - UV Blue - Monoprice18inch SATA 6Gbps Cable - UV Blue - Monoprice Compatible Devices 18inch SATA 6Gbps Cable - UV Blue Designed to connect from SATA II host controller to SATA II device "L" type connectors Safe Data Transfer Support speed up to 6Gb/s EMI protection Flexible cable ROHS compliant - no hazardous substances used ?? Background: Serial ATA (SATA) replaces Parallel ATA (PATA, a.k.a. IDE) as the new standard for high speed, reliable data transfer between your computers motherboard and storage drives.?? SATA provides faster data transfers, less clutter due to a more compact cable, leading to better in-case air circulation and ability to hot swap connections. ?? First generation SATA is generally referred to simply as SATA, but is also known as SATA 150 or SATA 1, has a thoughput of 1.5 gbit/s.?? It is an internal interface that uses "L"??type connectors.?? They are referred to as "L" connectors because if you look at the female??connector head on, it has a sideways "L" shaped slot.?? The male connector has an "L" shaped tongue. Second generation SATA is??known as SATA?? 3 Gbps but commonly referred to as SATA 2 and sometimes SATA 300.?? It supports a 3.0 Gbps transfer rate and also uses the "L" type connector.?? SATA 2 cables are backward compatible with first generation SATA devices.?? However, maximum throughput will be limited to the least common denominator. ?? To go with the newer SATA interface, SATA drives usually employ a new 15 pin power connector as oppose to the older 4 pin Molex power connectors used on older system.?? However, some drives will have both types of connections for ease of installation into legacy systems. ?? Here's where it can get confusing.?? For use with external devices, eSATA was developed with a completely different type of connector.?? eSATA uses "I" (letter i) type connectors because, as before, if you look at the connector straight on, there is an "I" shaped slot or tongue.?? Not to be confused with SATA 1 (#1) which some manufacturers will label SATA I (roman numeral i) which tends to confuse some users.????So a cable??that is labeled as having type "I" connectors are for eSATA and not SATA 1 cables.?? ?? eSATA has a maximum bandwidth of 6.0 gbit/s, same as SATA 3.?? But along with the new connector type, it also calls for a shielded cable.?? Though it has a faster transfer speed than USB 2.0 and??Firewire 400/800 it has a shorter maximum range of 2 meters. ?? ??

Makia55
High heels are an amazing fashion innovation, because they not help you to make your figure look fabulous, but they also add a few inches of precious height. However, they are not without downside. High heels can be a pain in the you-know-what, which you know if you've ever worn them. We've found the best heels for you to wear to look fabulous as can be, while also not causing yourself too much pain!

jvkthavamony
Easy DIY Pathways with Glow in the Dark Rocks - If you are one of those people who like to be different, we have a great idea for you. Instead of spending hundreds on solar lights for your pathway or garden area, consider glow in the dark rocks. No, these are not something that you will find at your local home improvement store. They are something that you can make which makes them the perfect project because not only do you get a beautiful and unique pathway, you get it cheap.

nelda
The "Squat Clean Pyramid" event was the 6th of 15 total workouts for individual competitors, on day 3 - Friday - of the 2016 CrossFit Games. "The CrossFit Games are the world’s premier test to find the Fittest on Earth. They are world-renowned as a grueling test for the toughest athletes on Earth as well as a thrilling experience for spectators. Since its inception in 2007, the CrossFit Games became 'one of the fastest growing sports in America.'”

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SATA Data Cable 1.65ft 7P-7P(Orange)SATA Data Cable 1.65ft 7P-7P(Orange) Compatible Devices SATA CABLE - SERIAL ATA For SATA Hard Drives Key Features: Provides a fast data transfer rate of up to 150 Mbytes/sec?? Connector: Two 7pin SATA Connector Compatible with Serial ATA Hard Drives, CD-RW, DVDs, and other devices Background: Serial ATA (SATA) replaces Parallel ATA (PATA, a.k.a. IDE) as the new standard for high speed, reliable data transfer between your computers motherboard and storage drives.?? SATA provides faster data transfers, less clutter due to a more compact cable, leading to better in-case air circulation and ability to hot swap connections. ?? First generation SATA is generally referred to simply as SATA, but is also known as SATA 150 or SATA 1, has a thoughput of 1.5 gbit/s.?? It is an internal interface that uses "L"??type connectors.?? They are referred to as "L" connectors because if you look at the female??connector head on, it has a sideways "L" shaped slot.?? The male connector has an "L" shaped tongue. ?? Second generation SATA is??known as SATA?? 3 gbit/s but commonly referred to as SATA 2 and sometimes SATA 300.?? It supports a 3.0 gbit/s transfer rate and also uses the "L" type connector.?? SATA 2 cables are backward compatible with first generation SATA devices.?? However, maximum throughput will be limited to the least common denominator. ?? To go with the newer SATA interface, SATA drives usually employ a new 15 pin power connector as oppose to the older 4 pin molex power connectors used on older system.?? However, some drives will have both types of connections for ease of installation into legacy systems. ?? Here's where it can get confusing.?? For use with external devices, eSATA was developed with a completely different type of connector.?? eSATA uses "I" (letter i) type connectors because, as before, if you look at the connector straight on, there is an "I" shaped slot or tongue.?? Not to be confused with SATA 1 (#1) which some manufacturers will label SATA I (roman numeral i) which tends to confuse some users.????So a cable??that is labeled as having type "I" connectors are for eSATA and not SATA 1 cables.?? ?? eSATA has a maximum bandwidth of 3.0 gbit/s, same as SATA 2.?? But along with the new connector type, it also calls for a shielded cable.?? Though it has a faster transfer speed than USB 2.0 and??Firewire 400/800 it has a shorter maximum range of 2 meters.

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6ft SATA External Round Cable - eSATA to eSATA (Type I to Type I) - Silver - Monoprice6ft SATA External Round Cable - eSATA to eSATA (Type I to Type I) - Silver - Monoprice Compatible Devices 6ft SATA External Round Cable - eSATA to eSATA (Type I to Type I) - Silver Designed to connect from eSATA port (I type) to eSATA port (I type) Cable for external use Safe Data Transfer Support speed up to 3Gb/s EMI protection Flexible cable ROHS compliant - no hazardous substances used ?? Background: Serial ATA (SATA) replaces Parallel ATA (PATA, a.k.a. IDE) as the new standard for high speed, reliable data transfer between your computers motherboard and storage drives.?? SATA provides faster data transfers, less clutter due to a more compact cable, leading to better in-case air circulation and ability to hot swap connections. ?? First generation SATA is generally referred to simply as SATA, but is also known as SATA 150 or SATA 1, has a thoughput of 1.5 gbit/s.?? It is an internal interface that uses "L"??type connectors.?? They are referred to as "L" connectors because if you look at the female??connector head on, it has a sideways "L" shaped slot.?? The male connector has an "L" shaped tongue. ?? Second generation SATA is??known as SATA?? 3 Gbps but commonly referred to as SATA 2 and sometimes SATA 300.?? It supports a 3.0 Gbps transfer rate and also uses the "L" type connector.?? SATA 2 cables are backward compatible with first generation SATA devices.?? However, maximum throughput will be limited to the least common denominator. ?? To go with the newer SATA interface, SATA drives usually employ a new 15 pin power connector as oppose to the older 4 pin Molex power connectors used on older system.?? However, some drives will have both types of connections for ease of installation into legacy systems. ?? Here's where it can get confusing.?? For use with external devices, eSATA was developed with a completely different type of connector.?? eSATA uses "I" (letter i) type connectors because, as before, if you look at the connector straight on, there is an "I" shaped slot or tongue.?? Not to be confused with SATA 1 (#1) which some manufacturers will label SATA I (roman numeral i) which tends to confuse some users.????So a cable??that is labeled as having type "I" connectors are for eSATA and not SATA 1 cables.?? ?? eSATA has a maximum bandwidth of 3.0 gbit/s, same as SATA 2.?? But along with the new connector type, it also calls for a shielded cable.?? Though it has a faster transfer speed than USB 2.0 and??Firewire 400/800 it has a shorter maximum range of 2 meters. ?? ??

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15ft Slim Series High Speed HDMI?? Cable w/ RedMere?? Technology - PrimeCables15ft Slim Series High Speed HDMI?? Cable w/ RedMere?? Technology - PrimeCables Compatible Devices 15ft Ultra Slim High Performance HDMI?? Cable w/ RedMere?? Technology Attention!!! HDMI?? Cables with RedMere?? are directional. One end labeled TV on the connector must be connected to the sink/display (e.g., HDTV) while the other end to the source device (e.g., blu-ray player). Hooking them up backwards will not damage anything, they just won't transmit a signal. Also note that these cables are fully compatible with switches, splitters, matrix devices, etc. They can be used in any application in which a normal HDMI?? cable can be used and many applications where HDMI?? extenders would otherwise be required! A High Speed HDMI?? Cable with RedMere?? from PrimeCables is the best way to transmit your High Speed HDMI?? signals over the longest distances, while using the thinnest cables possible! RedMere?? technology is a breakthrough in the functionality and efficiency of HDMI?? cables. High Speed HDMI?? Cables with RedMere?? can reliably distribute High Speed signals to much greater distances, up to 65 feet (20 meters) at the full 10.2 Gbps data throughput, as opposed to the 25 foot distance for HDMI?? cables without RedMere?? technology. This can be done with thinner and lighter cables, which are easier to handle and route through your home theater system and which put less stress on your equipment's HDMI?? ports. This cable is CL2 rated, which means that its outer jacket has been designed to burn more slowly, thereby making it safe for use inside or through the walls of residential classed buildings. The CL2 rating ensures that your cable installation complies with fire safety codes and insurance requirements. TIP: It is a good idea to test cables and connections before installing them inside a wall. If there are any issues or problems, we can help you resolve them before you spend the time, effort, and expense of installing them inside the walls.