The Easiest Sugar-Free Diet

We all eat more than we think we do. That’s why portion control is so important when you’re trying to lose weight.

The easy sugar-free diet.

That’s why the pre-packaged diet meals that you get from diet food companies like Medifast® , Weight Watchers® or LA Weight Loss® really do work. They put less food in the carton, so you eat less, and you lose weight.

But diet food doesn’t have to come out of little cardboard cartons. This book is filled with ideas and recipes that let you fill your freezer with delicious, inexpensive (and sugar-freee) diet meals. Save money, and eat tastier food. The instructions make it easy.

To read more about this once-a-month cooking approach to easy portion control, click here.

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Articles About Sugar Addiction

Uncontrollable sugar cravings can cause serious health problems, including obesity, diabetes, sleep apnea, yeast infections, depression and premature aging, and other illnesses. Sugar cravings can be particularly troublesome for people on a post-gastric bypass diet.

The information on this site is the opinion of the author, who is not a physician, and the articles are not intended to replace the advice of your doctor. In some extreme cases, self-help is not enough to overcome sugar cravings, and clinical hypnosis or medication may be prescribed by your doctor. Talk to your doctor about your concerns, and be sure to follow her advice.

The author is an affiliate of Amazon.com. The small fee I receive when you buy through my links helps to support this site.