HEALTH BENEFITS

Cashews or sometimes known as kidney nuts are very available around the world, they fall under the category of dried fruits, it goes in the cooking of several with Asian dishes, people also like to eat them roasted in salt or even raw, you will be surprised that these small nuts contain super health benefits, here are some health benefits of cashews. 1- They prevent Cancer. Cashews contain a substance called proanthocyanidins which are a powerful flavonols that inhibit the growth of cancer cells and prevent them from spreading in the body; they also have high copper content which is especially good in preventing colon cancer. 2- They Make Your Bones Healthy. Cashews are rich in magnesium which plays a…

Castor Oil is made by crushing castor seeds, and even though the seeds are native to Africa and north America, the oil has been used worldwide for centuries for several beauty and medical purposes. Castor Oil is known for its many beauty enhancing purposes, it also has some medical uses that you can get to learn about below. 1- Castor Oil Has Antibacterial and Antimicrobial Properties The antimicrobial properties in castor oil makes it especially effective in treating worms and other parasite infections in your stomach, one spoon of castor oil a day for a week will ensures that your system is clean and worms are killed and expelled out of your body, the antibacterial properties also makes it like…

Olive oil is considered one of the most used oils in the international cuisines, it is extracted from the olives which is responsible to maintain all the properties and nutrients known for olive oil. olive oil is an important source of non-monounsaturated fatty acids, vitamin E, vitamin C and other antioxidants that offer incredible health benefits. Find out more with us in this article. 1- It Is Heart Healthy. Studies proved that consuming two tablespoons of olive oil only a day have the ability to lower the levels of bad cholesterol LDL and boost the levels of good cholesterol LDL as well as regulating blood pressure and protecting the arteries due to its content of monounsturated fatty acids. 2- Protects…

Brown sugar or also know as cane sugar has a distinct brown color and a slight different taste in comparison to white sugar, you can make it yourself by mixing some molasses with white sugar, or you can buy brown sugar hat is not completely refined and bleached. A lot of people prefer brown sugar because of its taste and some think it is a healthier alternative to regular white sugar, while brown sugar has the same amount of calories as white sugar, it does packs some health benefits that white sugar lacks, the following is a list of the health benefits of brown sugar. 1- It Has Important Minerals For The Body. The minerals found in brown sugar are…

Have you ever wondered about the benefits of that round fruit called orange? Have you ever thought that it may contain a lot of health shields against many diseases? I think after reading this article you will call it the fruit of wonders. Let’s start by talking about the most famous component of orange and for sure I mean vitamin C. Orange is an excellent source of vitamin C and vitamin C is considered as a great antioxidant that protects our bodies against the damages caused by the free radicals in our bodies. Vitamin C also plays a great role in supporting your immune system, protecting your skin from damages and preventing hair loss. Since it’s apart of forming collagen,…

Spinach is one of the green healthy foods which are characterized by several therapeutic benefits. The most prominent feature of spinach is that it contains iron, but few know that spinach leaves contains antioxidants and that it contains Glycerol fat which prevents the growth of cancer cells. Here you will discover more about this great green vegetable. – Spinach maintains the health of the heart and blood vessels. Also, it protects the arteries due to its high content of vitamin C and beta – carotene which acts as antioxidants. – It strengthens the immune system because it contains a large proportion of vitamin A, which contributes to building the white blood cells that fight diseases. – It’s very useful to…

Chocolate is considered one of the oldest foods in the world and it is also one of the most enjoyable treats worldwide , chocolate is one of the richest ingredients you can find with antioxidants that are essential to protect the body against a wide range of diseases and illnesses, but that is not it, chocolate also carry many surprising and unexpected health benefits that make you love to eat it even more. 1- Lowers High Blood Pressure. Dark chocolate contain compounds called flavonoids that work as an alarming gent for the arteries and the lining of the arteries to improve the blood flow and relax them hence it effectively helps in lowering high blood pressure. 2- Activates the Brain.…

Watermelon is one of the most popular fruits in summer. It’s not only a delicious fruit, but it also has many great benefits for our health and beauty. Here you will read in details about the amazing benefits of this great fruit. 1. It keeps the body hydrated In the summer, the body temperature is raised and it loses a lot of water in sweating. Eating watermelon keeps the body moisturized as 92% of its weight consists of water. Therefore, it helps to compensate the body for the water it has lost during sweating. 2. It maintains kidney’s health Because it contains a lot of water and minerals, watermelon helps to clean the kidneys by causing frequent urination. Also, it…

Lentils is one of the most popular foods amongst many of the old civilizations due to its delicious taste, cheap price, availability and ease of preparation. According to health and nutrition experts lentils is one of the best low fat protein sources as well as vitamins, minerals, fiber and antioxidants, eating lentils on daily bases can help so much in improving the health and reducing the body weight. Many studies prove the amazing health benefits of all legumes in general and lentils particularly as they are easy to digest and provide the body with its needed nutrients like iron, protein and vitamins that help in maintaining high energy levels as well as preventing many of the contagious diseases. – Most…

Saunas are small rooms with dry or wet heat sessions. It is a worldwide culture originating from the Nordic region in Europe. Saunas are known for their numerous health benefits recognized by many people including experts. Some of these benefits are mentioned below. 7. Great for Weight Loss In a dry heat sauna session a person may burn up to 500 calories in 20 minutes if the session is set at about 170 Fahrenheit. This is because the heat raises your heart rate and increases your body’s metabolism. 6. Develops Higher Endurance Our bodies are accustomed to a certain level of heat endurance. Spending time in the sauna on regular basis increases the endurance threshold. This is an advantage during…

Vinegar is known for its countless utilities in cooking and in household chores. Particularly, apple cider vinegar has been used as a medicine for centuries. Listed below are some of the many health benefits of apple cider vinegar proven by research. 1. Apple Cider Vinegar Helps You Lose Weight According to studies, apple cider vinegar contributes to weight loss and reduction of belly fat and waist circumference. It reduces your calorie intake by keeping you full for a long time. Apple cider vinegar also reduces blood sugar levels and triglycerides levels helping you keep the weight off. 2. Apple Cider Vinegar Is Great for Diabetics One of the most popular benefits of apple cider vinegar is its effect in reducing…

Cuisines from all over the world have many dishes that include rice as the main carbohydrate. The spread of rice is because it has a taste acceptable to the majority of people and it is full of energy. Rice also happens to be very nutritious especially when it is eaten whole grain with the bran on. Explore the incredible health benefits of these grains by reading on. 6. Prevents Alzheimer’s Nutrients available in brown rice in particular help to prevent Alzheimer’s by encouraging neurotransmitters to grow and activating them. Some kinds of rice contain chemicals that fight the effect of free radicals in the brain by activating neuroprotective enzymes. 5. Lacks Cholesterol Cholesterol is a major disadvantage in many foods…

Basil, known as Saint Joseph’s Wort, is native to India and other Asian tropical areas. It is a herb belonging to the mint family, often used as a seasoning in cooking. This herb is commonly used in Italian cuisine as well as Thai, Vietnamese and Indonesian cuisine. The word “basil” is derived from the Greek word “basileus” that means “king”, and the French refer to basil as l’herbe royale (the royal herb). Basil is used in ayurvedic and Tamil medicines, which are considered a form of alternative medicine in the Indian subcontinent. Basil has different types that differ in smell and taste; the most commercially available kind used in Italian food is sweet basil that has a strong clove scent…

Pumpkin is not only delicious but it is an underrated super food, and here are the reasons why: – It contains fiber; a cup of mashed pumpkin has up to 3g of fiber. First, having pumpkin in your diet consistently sets you up on the right path to get your fiber needs. Secondly, eating pumpkin helps you feel fuller for longer as it increases satiation by regulating blood sugar levels and slowing down digestion. – It helps you unwind and doze off to sleep; pumpkin is rich in the amino acid trytophan, which gets converted to serotonin or the feel good neurotransmitter, and this explains the post Thanksgiving sleepiness. – It can protect you from heart disease; a study over…

You will be amazed, science discovered that knitting can have several health benefits for you, knitting was shown to activate the brain which prevent age related memory loss diseases, it can also protect you from depression, let us discover below how knitting can actually benefit your health below. 1- Knitting Activates Your Brain. It is known that over 60% of the surface area of the brain is dedicated for the use of the hands, while knitting you use both of your hands so you are activating a huge part of your brain and engaging it, this can protect you from brain diseases as you age. 2- Knitting Helps In Brain Health. Knitting should be the hobby for old people because…

Breastfeeding is very beneficial to the mother and not only to the baby but unfortunately many mothers are unaware of this fact so they tend to give up breast feeding and feed their babies milk formula thinking that breastfeeding may interfere with the way they want their bodies to look, some other mothers just don’t have the time to commit to breastfeeding and that is why they feed their babies formula, the reasons mothers tend to give up breastfeeding are many, but learning about the benefits will surely motivate you to breastfeed your child despite the circumstances, fund out how breastfeeding can benefit the mother on the long term below. 1- Protection Against Breast Cancer. Breastfeeding mothers were found to…

Many people don’t know what gelatin is, and those few who have already heard about it think that it is just a food ingredient used for making jello. And while that last bit is true, gelatin is truly a food with many miraculous benefits that can make you consider it a super food. In this article, we will introduce you to the various health benefits of gelatin that will make you include it in your diet more often. 1- Gelatin significantly relieves joint pain. It is understandable when you know that it is the key ingredient for making collagen which connects our tissues together and makes their movements smoother and easier. Without it, movement becomes much more difficult and strenuous.…

Imagine suffering from the heat of a summer day then someone offers you some delicious, juicy, mouthwatering cold grapes. Grapes are not only sweet and refreshing fruits, those little vine produce are packed with health benefits. Despite their small sizes, grapes contain vitamins A, B6, C and folate; minerals such as iron, selenium, potassium, phosphorus, calcium and magnesium; and powerful antioxidants called flavonoids. The top 10 health benefits of grapes are: 10. Eliminating Constipation The organic acid, cellulose and sugar found in grapes make them good laxative foods. Grapes are also rich in insoluble fibers that help in producing healthy intact stool bulk which is easier to excrete. On the other hand, grapes aren’t helpful in cases of diarrhea because…

Before pasteurization, the process of heating and cooling milk to extreme temperatures, was used at the end of the 19th century, people all over the globe drank milk coming straight from cows. However, the use of pasteurization was necessary when cows where contaminated and the handling of milk was unsanitary. But is it necessary to consume pasteurized milk even if the conditions of raising cows were healthy? Pasteurization almost guarantees the destruction of all health threatening bacteria and kills the bacteria that spoil milk as the FDA states. Hence, diseases like typhoid fever, polio, salmonellosis, tuberculosis, scarlet fever, diphtheria and strep throat can be avoided by pasteurizing milk. The lack of bacteria also prolongs the shelf life of milk. Opinions…

Although everyone knows what sweating is, when you ask anyone about it, their answers will be something like, “It’s something I can do without”, “it makes people gross”, or “it makes you stink”. And this shows how little people think of such an important and vital process that has many health benefits, including: 1- Sweat contains the natural antibiotics your human body produces to counteract any external harm. This is partially why we grow feverish when we are infected with some illnesses. This is also why the areas of our skin that get scratched or stung get red and hot. 2- As sweating is a healthy side effect of exercising and retaining a large quantity of water, it can help…