Right now there seems to be so much turbulence and violence, verbal and physical, in the world. On top of that, because our brains' are wired with a negativity bias, we're automatically drawn to the fear, anger, and turbulence. The media knows this and so they keep updating their pages with new stories about negative things.

For some people happiness comes easier than others, but what we're starting to understand is that happiness -- that sense of connection and ease of appreciating the good moments and being more graceful and resilient during the difficult...