apple sauce

I've been making lots of apple sauce for family members. Ingredients is Cortland apples and sugar. I happened to have some date syrup (dates soaked in water) on hand for making house-mate's smoothies, so I thought, hey, I can make a small batch of apple sauce for myself.

Ingredients:

2 cortland apples

2 tsp date syrup

1/4 tsp cinnamon

1/2 oz chopped walnuts or sunflower seeds (optional)

Cook the apples in about 1/4 cup water for about 10 minutes after boiling. Add the date syrup and cinnamon. Add some walnuts or sunflower seeds if you want. yum!