Well these are simple BIBs to remember those Sunday morning when I ran with thousands others along the streets of famous cities and parks. This is also my way of saying thanks to some of my dearest and special friends - I am very honoured and fortunate to them as they opened this whole new world to me. But it is sad that I do not run very often any longer and it is becoming a thing of past as I write. May be these will keep my spirit up and motivate me to run more frequently.