Anyone else just "go internal" with their headphones sometimes.
I have no idea what Caden is talking about lol.
This was toward the end of my workout and legs were failing, Muscles fatigued, and I was done. Instead if stopping I pushed those in my ears and leaned into burn.
Now if I could only find some headphones that are good for working out.
Any recommendations?

Congratulations Colin for earning your shirt and getting into our #100WorkoutClub !!! You cannot buy this shirt but only earn it by reaching 100 9Round workouts!! Great job 9Rounder!!! Takes a lot of dedication and hard work to get to 100 workouts!!! Thank you for being part of our 9Round Beaverton family!! 💯 👊🏻💪

Some days your rent gets raised, while you’re in the middle of discovering that the foundation of the house you’ve been living in is consumed by mold. And you burn most of the focaccia. And your pesto is a little bitter. And you’re generally grieving from an invisible illness that is 100% isolating and heartbreaking. And there’s no wine in the house. So you add all the cheese to your pasta, and you turn on your heating pad, and make plans to go to bed at 8:00 so you don’t spend the night catastrophizing 😅
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In all seriousness, that’s our evening tonight. Unglamorous and hard. And that’s okay. The in-between is okay. The grief is okay. The hard is okay. We have each other, we have a good crew, and we have more than we need. And this today is not forever. And this today makes us stronger. Even if strength today looks like eating too much cheese and crying a little while you eat your pasta.
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From my night to yours, I’m sending you all the extra love. Because we could all do with a little extra love more often than not 💛

⚠️ DYNAMIC OVERHEAD SHOULDER STABILITY ⚠️
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Today’s post is for people who have ever suffered from shoulder pain, particularly those of you who lift weights overhead. We are looking at you - #gymjunkies#crossfit#weekendwarrior#powerlifters
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Overhead stability is a must if you want to feel strong while pressing weights over your head. .
Most of the athletes 🏋️ we see in the clinic have a strength imbalance between the muscles that can pull the barbell forward and those smaller upper back muscles that can keep the barbell pulled back and we also see poor dynamic stability overhead, all of this can lead to missing lifts or causing injuries.
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So today we wanted to share with you a dynamic rotator cuff strengthening exercise to help build strong, stable and mobile shoulders – helping you stay active and pain-free. .
➡️ Exercise: The Bottoms Up Kettle-Bell Press With Theraband Resistance
💪 Purpose: This exercise helps prime both your rotator cuff and grip strength. .
Grip and shoulder stability are tied close together in a single feedback loop. If one doesn’t work properly then the other can’t. I will say this again it’s that important – if you want healthy shoulder’s improve your grip strength. This drill is ideal as it helps reprogram great form while forcing you to use lighter loads, all whilst improving the strength and reactive behaviour of your rotator cuff. If your form is even slightly off, the kettlebell will fall which also makes this drill a great learning tool. .
Low reps would be best with this exercise, as the central nervous system fatigue from the high grip demand is strong. Try 2-3 sets of 3-5 reps as a primer to lifting overhead. —————————————
#Performancephysiotherapy#bodybuilding#powerlifting#crossfit#rotatorcuff#shoulderpain#sport#pain#shoulder#shoulderrehab#injured#rehab#fitness#mobility#physiotherapy#kellyville#castlehill#carlingford#norwest#ppsphysiotherapy#gburtonphysio#lesspainbetterlife

What a weekend! So many smiles, laughs, and top tunes were shared 😎 Thanks to @followthefishtv, @djhenski & friends, @djbenzi, and all of you for the great time! We're not slowing down this week - we're comin in hot with another @thatfieldtrip, @formsnw and @hautesaucesea - see you on the dancefloor! 🕺🏻💕

My fridge lineup includes all the clean eats that make me feel good and keep me on track with a nutritious lifestyle! Some of my current obsessions include @thecoconutcult, @healthade, @snapkitchen, and @kitehillfoods 🙌
Personally, I can’t keep anything even remotely unhealthy in the house because I have no self control when it comes to sweets or fried foods 🤤 So stocking up on real foods keeps me in check and my belly happy
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I want to know what your staple foods are & what guilty pleasure you can’t resist! Comment below 👇

Spending my favorite time of the year inside, drying my eyes out against a bleach white screen, routing, subnetting, programming, bezier curving, clicking, clacking... You get the idea. But, hey, it is spring outside. That is a bright thought. 🌼💮🌻🌸