Diet Against Pimples And Acne

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Acne and pimples are today perhaps the most common teenage skin health problem. The reason is simple – a skin condition depends on what we eat.

Diet for acne and pimple implies requires exclusion of certain foods from the your daily meal and increasing the intake of various vitamins and minerals that help reduce fat in the skin to prevent acne and pimples.

Fruit, vegetables and greens – these are the foods that contain a large amount of dietary fiber.Bread – it is preferable to eat rye bread.Cereals – barley, rice, buckwheat and oatMeat – do not forget the meat, it should be lean – chicken or turkeyDairy products – are nutritional needs because they are easily welded and are very useful.Drinks – green tea, mineral water and natural fresh fruit juices.

Example of daily diet against acne and pimples

Breakfast: salad of cucumber, celery and carrots, seasoned with lemon juice, an apple.Lunch: lentils (cooked in water without salt); cauliflower salad, zucchini and spinach. Several slices pineapple / pear / melon (depending on the season).Dinner: 100 grams of lean fish steamed, vegetable salad with one tablespoon of sesame oil, one grapefruit.Snack before bedtime: a half cup of blackberries or blueberries (also from the freezer – generally exists today in stores large selection of quick frozen berries to be just thawed and nutritious and tasty snack is ready).

If you follow the diet for acne and pimples at least a month, you will achieve a significant reduction of the rash and will improve overall skin condition.