Monday, April 10, 2017

Do you FEEL ALIVE or are you just existing?

We all know that life can have its ups and downs. Some days are amazing and we are thriving beyond all expectations. Other days, we need an extra cup of coffee to get us through. Below are 3 simple ways to add more flava to get you that extra boost you need to FEEL ALIVE. I call them the 3 E's!1- SET EXPECTATIONS.Start each day with intentions for the day. Focus on what you would like to accomplish and EXPECT THE BEST. Be specific about the tasks you would like to complete for the day. As you achieve your goals, be sure to reward yourself. For instance, go for a walk around the block on a beautiful day, grab a nice (healthy) snack, or enjoy a nice cup of latte. Another treat can be to have a bubble bath before you go to bed. It's the little things that make a big difference!

Homeade Latte---a cup full of a latte love :-)

2- BE ENTHUSIASTIC.Get excited about life! Take inventory of the things you love to do and do them often. If you love to dance, take a dance class after you get off work. If you love to write, take up blogging. If you love the camera and enjoy speaking on a topic of interest, set up a YouTube channel and get people to be part of your audience. If you love to play sports, make time for some hoops or to run the field in your free time. That which we love to do, we should make time for...and do it often!

Based on how you answer these questions, you can get a clear indication whether you are living with excellence. This shows up in how you treat others, whether you show up on time to where you need to be, whether you respond promptly to urgent emails or other important tasks, and whether you are present and engaged in the tasks before you. How we show up in the world determines how the world opens up to us. When you move in the world with excellence, not only will others notice, but you will feel more alive. You will be more present in each moment and will maximize your day as well as fulfill your potential. What a great habit to develop---excellence!

BONUS TIP: BE GRATEFUL!Be sure to count your blessings each day. I keep a gratitude journal and highly encourage others to do the same. It is such a great practice to write out at least 5 things you are grateful for each day. You can decide whether you want to do that first thing in the morning, throughout the day, or before you go to bed at night. No matter when you do it, there is such a powerful feeling that comes from doing this every day consistently. The more that we are grateful, the more likely that we will be open to notice the wonderful things in our lives and in our environments. This helps us to keep a positive mindset, look for the good in all things, and to feel more alive.

I invite you to comment below and share your tips to FEEL ALIVE. We know that we only have one life to live...so let's live it to the fullest.

2 comments:

Love the Three 'Es'!Setting 'Expectations' for my day helps me FOCUS on what I want to achieve and gives me the direction I need.Having 'Enthusiasm' makes the activity more Enjoyable!And certainly, Doing all that I do in 'Excellence'-'As unto the Lord, and not man' helps me give my Very Best!I started my 'Gratefulness' journey this year, and it absolutely helps start my day with an Attitude of Gratitude. Love it! Thank you for sharing Rahwa!

About Me

I have a passion and purpose for encouraging hearts, empowering minds, and uplifting spirits. I was inspired to create this "Living With Purpose" blog in early 2011 as a means to help others realize that life is sweeter when it is lived with all fullness of joy, peace, love, and prosperity. I aim to share wisdom and life lessons as a way of encouraging others to live life boldy and victoriously!