Golden Corral Nutrition Information

You can find all the Golden Corral nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Golden Corral. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

Menu Items

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Hot Buffet

Serving Size

Calories

Fat

Carbs

Fiber

Protein

Points

Points Plus

Alfredo Sauce

1/4 cup

150

14

3

0

3

4

4

Apples, Escalloped

1/2 cup

130

1.5

29

2

0

2

4

Asain Pork Roast

3 oz

200

13

4

2

16

5

5

Asparagus

5 piece

25

1

3

1

2

0

1

Au Jus

2 oz

30

2.5

2

0

0

1

1

Awesome Pot Roast

1/2 cup

160

7

8

1

15

4

4

Baby Back Ribs

1 piece

190

13

3

0

15

5

5

Baby Carrots, Steamed

1/2 cup

50

1.5

8

2

1

1

1

Baby Corn

5 each

40

0.5

8

1

1

1

1

Bacon Wrapped Sirloin

1 each

240

11

1

0

34

6

6

Baked Fish With Shrimp And Lemon Herb Sauce

3 oz

160

10

2

0

16

4

4

Baked Florentine Fish

1 each

180

12

2

1

14

4

5

Baked New Orleans Style Fish

1 each

100

5

0

0

13

2

2

Barbeque Sauce

2 Tbsp

35

0

9

0

0

1

1

Bbq Chicken (Leg Quarter)

1 piece

490

22

21

2

50

11

13

Bbq Pork

3 oz

170

8

5

1

18

4

4

Bbq Pork Ribs

3 oz

220

12

5

0

23

5

6

Beef Brisket, Smoked

3 oz

200

14

3

0

14

5

5

Beef Enchiladas

1 each

210

11

16

1

12

5

6

Beef Quesadilla

1 piece

130

8

9

1

6

3

4

Beef Tips, Marinated

3 oz

140

5

0

0

21

3

3

Bone-In Catfish

3 oz

210

14

7

0

14

5

6

Boneless Bbq Pork Ribs

1 each

120

7

3

0

10

3

3

Bourbon Street Chicken

3 oz

170

9

4

1

19

4

5

Bourbon Street Wings

3 each

220

15

3

0

17

6

6

Breaded Catfish

2 piece

200

11

10

1

16

5

5

Breaded Okra

10 each

110

7

10

2

1

2

3

Broccoli & Rice

1/2 cup

130

5

17

1

3

3

3

Broccoli Steamed

1/2 cup

25

0

6

3

2

0

1

Brown Gravy

2 oz

25

1

4

0

0

1

1

Brown Gravy W/ Mushrooms

2 oz

25

1

4

0

0

1

1

Brussel Sprouts

1/2 cup

40

1.5

4

2

2

1

1

Buffalo Chicken Tenders

1 each

170

8

8

1

13

4

4

Buffalo Shrimp

6 each

220

9

25

2

10

5

6

Buffalo Wings

1 each

70

5

0

0

6

2

2

Cabbage

1/2 cup

30

1.5

4

1

1

1

1

Cajun Carved Sausage

3 oz

310

36

0

2

9

9

10

Carrot Souffle

1/2 cup

180

8

24

2

2

4

5

Cauliflower Steamed

1/2 cup

20

0

3

2

1

0

0

Cheese Enchiladas

1 each

250

16

15

1

11

6

7

Cheese Sauce

1/4 cup

80

5

4

0

4

2

2

Chicken And Pastry Noodles

1/2 cup

100

5

8

1

6

2

3

Chicken Bistro Melt

1 piece

320

17

25

1

16

8

9

Chicken Breast, Cooked

1 each

100

2.5

2

0

17

2

2

Chicken Fried Steak

3 oz

220

11

14

0

15

5

6

Chicken Parmesan

1 piece

240

12

16

1

17

6

6

Chicken Piccata

1 each

220

13

8

1

19

5

6

Chicken Pot Pie (Scratch)

1 piece

150

7

14

1

7

3

4

Chicken Quesadilla

1 piece

130

8

9

1

6

3

4

Chicken Tenders

1 each

170

8

7

0

13

4

4

Clam Strips

10 each

140

7

16

0

4

3

4

Collard Greens

1/2 cup

35

1

4

2

1

0

1

Corn On The Cob

1 each

70

0.5

13

2

2

1

2

Country Breaded Wings

1 each

100

7

2

0

6

3

3

Crab Cakes

1 each

180

15

8

1

3

5

5

Creamed Corn

1/2 cup

110

0.5

25

0

3

2

3

Cut Kernel Corn

1/2 cup

100

2

18

1

3

2

3

Fajita Chicken

3 oz

110

4

2

1

16

2

3

Fajita Steak

3 oz

150

6

1

0

24

4

4

Flame Broiled Glazed Pork Ribs

3 oz

250

13

10

2

23

6

7

Flame Broiled Mixed Vegetables

1/2 cup

15

0

3

1

1

0

0

Flour Tortillas (Scratch)

1 each

160

5

26

1

3

3

4

Fried Catfish

2 piece

120

8

6

0

8

3

3

Fried Chicken - Piece Variety

3 oz

240

15

6

1

19

6

6

Fried Chicken Wings

3 each

220

16

0

0

18

6

6

Fried Coconut Shrimp

5 each

200

12

15

1

7

5

5

Fried Cubed Potatoes

1/2 cup

160

9

19

2

2

4

5

Golden Delicious Shrimp

6 each

210

9

23

1

9

5

6

Green Bean Casserole

1/2 cup

80

4.5

8

2

2

2

2

Green Beans

1/2 cup

35

1.5

4

2

1

0

1

Grilled Bbq Wings

1 each

70

5

1

0

5

2

2

Grilled Fiji Lemon Pepper

1 each

180

11

5

1

15

4

5

Ham And Cheese Bistro Melt

1 piece

320

18

22

1

15

8

8

Ham Steaks, Grilled

2 piece

110

4.5

5

0

11

3

3

Ham, Smoked (Spiral Cut, Pit Style)

3 oz

110

6

1

0

14

3

3

Hand Breaded And Fried Mushrooms

7 each

160

9

17

1

4

4

5

Homeade Italian Meatballs

2 each

140

16

9

1

12

4

6

Honey Sesame Chicken

1 cup

350

16

25

1

27

8

9

Hushpuppies, Scratch

3 each

240

13

30

2

3

5

7

Italian Red Sauce

1/4 cup

45

3

3

1

1

1

1

Italian Roped Sausage

3 oz

190

16

2

0

9

5

5

Italian Vegetable Medley

1/2 cup

70

5

5

2

1

1

2

Jalapeno Glazed Tilapia

1 each

170

8

9

0

16

4

4

Lasagna (Scratch)

1 piece

430

26

21

2

28

10

12

Lima Beans, Baby

1/2 cup

110

1

19

5

6

1

3

Linguini With Lemon Butter Herb Sauce

1 cup

270

17

23

2

6

6

7

Lo Mein

1 cup

200

6

32

3

4

4

5

Macaroni And Cheese

1/2 cup

190

9

19

1

9

4

5

Machaca Beans

1/2 cup

90

0

15

5

5

1

2

Machaca Beef

3 oz

140

8

2

0

15

3

4

Machaca Chicken

3 oz

120

6

2

1

15

3

3

Mandarin Orange Pork

1 cup

380

18

30

0

24

9

10

Mashed Potatoes

1/2 cup

160

8

20

1

2

4

4

Meatloaf (Pork)

1 piece

200

11

10

0

13

5

5

Mexican Rice

1/2 cup

150

6

20

0

2

4

4

Mini Bbq Pork Sandwich

1 each

240

11

20

1

14

6

6

Mini Chicken Sandwich

1 each

200

10

19

1

9

5

5

Mini Hot Dogs

1 each

170

8

17

0

5

4

4

Mini Steakburger

1 each

280

15

16

1

18

7

7

Mongolian Beef

1 cup

300

10

23

1

27

7

8

North Carolina Bbq Pork

3 oz

150

10

1

0

14

4

4

Onion Rings, Tempura Battered

2 each

140

7

17

1

1

3

4

Onions And Peppers

1/4 cup

30

1.5

4

1

1

1

1

Orange Chicken

1 cup

390

15

40

1

25

9

11

Oriental Pepper Beef

1 cup

220

8

17

1

21

5

6

Pagoda Fried Rice

1/2 cup

140

5

21

1

2

3

4

Patty Melt

1 piece

380

22

25

1

18

9

10

Peas, Green (Steamed)

1/2 cup

70

1

11

5

4

1

2

Penne Pasta

1 cup

200

2

40

2

7

4

6

Pepperoni

5 each

50

4.5

0

0

2

1

1

Pepperoni Pizza

1 slice

210

10

21

1

10

5

6

Philly Steak Sandwich

1 piece

380

21

24

1

21

9

10

Popcorn Shrimp

15 each

130

6

14

1

5

3

4

Pork Fillet

1 each

250

17

1

0

22

6

6

Pork Steaks

1 each

250

13

13

0

18

6

6

Potato Chips, Fresh

20 each

120

10

6

1

1

3

3

Potato Chips, Fresh (Bbq)

20 each

120

10

6

1

1

3

3

Poultry Gravy

2 oz

25

0.5

3

0

0

1

0

Queso Cheese Sauce

1/4 cup

70

5

3

0

2

2

2

Ranch Style Beans

1/2 cup

130

2.5

21

7

6

2

4

Red Beans And Rice

1/2 cup

150

6

18

2

5

3

4

Red Bliss Potatoes

1/2 cup

80

2

13

1

2

2

2

Refried Beans

1/2 cup

160

12

10

3

3

4

5

Rice Pilaf

1/2 cup

150

5

24

0

2

3

4

Roast Beef

3 oz

110

3

0

0

19

2

3

Rotisserie Chicken (Breast And Wing)

1 piece

310

15

1

1

43

7

8

Salisbury Steak

1 each

130

4.5

9

0

11

3

3

Salmon Lemonata

3 oz

130

10

3

1

7

3

4

Salmon, Whole Carved

3 oz

120

6

1

1

13

3

3

Sausage, Smoked Sliced

1 piece

180

16

3

0

6

5

5

Sauteed Mushrooms

1/2 cup

60

5

3

0

2

2

2

Seafood Newburg

1/2 cup w/1 pastry triangle

210

14

15

1

5

5

6

Seasoned Black-Eyed Peas

1/2 cup

100

2.5

14

3

5

2

3

Seasoned Northern Beans

1/2 cup

110

2.5

15

4

6

2

3

Seasoned Pinto Beans

1/2 cup

110

2.5

15

5

6

2

3

Seasoned Wedge French Fries

6 each

160

8

22

1

3

4

5

Sirloin

3 oz

150

6

0

0

24

4

4

Sirloin, Carved

3 oz

150

6

0

0

24

4

4

Smokey Cheese Potato Bake

1/2 cup

160

8

14

1

8

4

4

Smothered Chopped Steaks

1 each

320

20

4

0

29

8

8

Southern Style Black Eyed Peas

1/2 cup

200

8

20

6

12

4

5

Southern Style Boneless Pork Chops

3 oz

240

16

8

0

13

6

6

Southern Style Lima Beans

1/2 cup

240

8

24

10

18

5

7

Southern Style Northern Beans

1/2 cup

230

8

21

9

19

4

6

Southern Style Pinto Beans

1/2 cup

270

9

28

12

20

5

8

Spaghetti Bake

1/2 cup

160

10

9

1

9

4

4

Spaghetti Noodles

1/2 cup

150

4.5

24

1

4

3

4

Spicy Chipotle Campfire Beans

1/2 cup

170

5

27

3

5

3

5

Spicy Sweet Pagoda Chicken

1 cup

240

10

21

2

17

5

6

Spinach Artichoke Dip

1/4 cup

120

8

10

1

3

3

3

Spinach, Creamed

1/2 cup

230

18

18

1

4

6

7

Spring Rolls

1 each

60

3.5

7

1

2

1

2

Squash, Tempura Battered

3 each

150

8

17

1

1

3

4

Squash, Yellow Steamed

1/2 cup

35

3

3

1

1

1

1

Steak House Fries

6 each

140

7

17

2

2

3

4

Stuffed Peppers

1 each

170

19

14

2

15

5

8

Sweet And Sour Chicken

1 cup

240

10

21

2

17

5

6

Sweet And Sour Popcorn Shrimp

3 oz

140

6

18

1

3

3

4

Sweet And Sour Pork

1 cup

220

11

18

1

14

5

6

Sweet Potato Casserole

1/2 cup

190

3.5

37

2

2

4

5

Taco Meat (Scratch)

1/2 cup

150

9

3

1

13

4

4

Taco Shells

1 each

70

4

8

1

1

2

2

Tamales

1 each

120

8

9

2

3

3

3

Tempura Battered Tilapia

1 piece

220

11

11

1

18

5

6

Teriyaki Beef

1 cup

210

7

17

2

19

4

5

Teriyaki Wings

1 each

70

5

1

0

6

2

2

Tomatoes And Okra

1/2 cup

60

3.5

7

1

1

1

2

Tortilla Bowl

1 each

210

13

18

1

4

5

6

Tortilla Chips

10 each

120

8

12

1

1

3

3

Turkey And Bacon Bistro Melt

1 piece

300

18

8

0

21

8

7

Turkey Breast With Wing

3 oz

70

3

1

0

10

2

2

White Gravy

2 oz

45

2.5

4

0

0

1

1

White Rice

1/2 cup

150

4.5

23

0

2

3

4

Whole Carved Turkey (Dark Meat W/ Skin)

3 oz

190

10

0

0

23

5

5

Whole Carved Turkey (White Meat W/ Skin)

3 oz

170

7

0

0

24

4

4

Yellow Squash

5 each

10

0

2

1

1

0

0

Zucchini, Tempura Battered

3 each

150

8

17

1

1

3

4

Salad Buffet

Serving Size

Calories

Fat

Carbs

Fiber

Protein

Points

Points Plus

Almonds, Sliced Contains Tree Nuts.

2 Tbsp

70

6

2

1

2

2

2

Apples, Cut

1/4 cup

15

0

4

1

0

0

0

Artichoke Hearts

1/4 cup

10

0

2

1

1

0

0

Asian Ginger Dressing

2 Tbsp

120

12

4

0

0

3

4

Asian Salad

1 cup

80

5

8

1

1

2

2

Bacon Dressing

2 Tbsp

150

14

5

0

0

4

4

Bacon, Bits

2 Tbsp

50

3.5

0

0

5

1

1

Balsamic Viniagrette Dressing

2 Tbsp

20

0

5

0

0

0

1

Bananas

1 each

90

0

23

3

1

1

3

Beets

1/4 cup

20

0

5

1

1

0

1

Beets, Pickled

1/4 cup

60

0

15

1

0

1

2

Blue Cheese Dressing

2 Tbsp

180

18

2

1

1

5

5

Blue Cheese, Crumbles

2 Tbsp

50

4

0

0

3

1

1

Broccoli Florets

1/4 cup

5

0

1

1

1

0

0

Broccoli Salad

1/2 cup

110

8

9

1

2

3

3

Caesar Dressing

2 Tbsp

150

15

2

0

1

4

4

Caesar Salad

1 cup

110

8

8

1

3

3

3

Cajun Potato Salad

1/2 cup

230

17

15

1

5

6

6

Cantaloupe

1/2 cup

25

0

7

1

1

0

1

Carrot Raisin Salad

1/2 cup

110

7

11

1

1

3

3

Caulliflower, Raw

1/4 cup

5

0

1

1

1

0

0

Celery Sticks

1 each

5

0

1

0

0

0

0

Cheese, Pepperjack Cubes

5 each

170

13

0

0

12

4

4

Cheese, Shredded Cheddar

2 Tbsp

60

4.5

0

0

4

2

2

Cherry Tomatoes

5 each

15

0

3

1

1

0

0

Chicken Breast Strips

3 oz

80

2

2

0

15

2

2

Chicken Salad

1/2 cup

240

20

3

0

12

6

7

Cocktail Sauce

2 Tbsp

35

0.5

7

0

1

1

1

Coleslaw

1/2 cup

110

9

6

1

1

3

3

Cottage Cheese

1/2 cup

90

2.5

5

0

12

2

2

Cranberries

2 Tbsp

45

0

12

1

0

1

1

Croutons, Homemade

5 piece

120

9

10

0

2

3

4

Cucumbers

1/4 cup

5

0

1

0

0

0

0

Deviled Eggs

1 each

70

5

1

0

3

2

2

Diced Onions

1/4 cup

15

0

4

1

0

0

0

Dijon Honey Mustard

2 Tbsp

130

11

7

0

0

4

4

Egg Salad

1/2 cup

200

17

3

0

8

5

5

Eggs, Diced

1/4 cup

50

3.5

0

0

4

1

1

Eggs, Whole

1 each

80

5

1

0

6

2

2

Fat Free French Dressing

2 Tbsp

40

0

10

1

0

1

1

Fat Free Ranch

2 Tbsp

35

0

9

0

0

1

1

Fat Free Thousand Island Dressing

2 Tbsp

40

0

10

1

0

1

1

French Dressing

2 Tbsp

120

11

5

0

0

3

3

Fruit Cocktail

1/2 cup

70

0

18

1

0

1

2

Garbanzo Beans

1/4 cup

60

1

9

4

3

0

2

Grapefruit

1 each

60

0

16

6

1

0

2

Grapes, Green

10 each

35

0

9

0

0

1

1

Grapes, Red

10 each

15

0

4

0

0

0

0

Green Pepper Rings

3 each

5

0

1

1

0

0

0

Guacamole

1/4 cup

70

7

4

3

1

1

2

Ham Strips

3 oz

110

6

1

0

14

3

3

Honey Mustard Dressing

2 Tbsp

130

11

7

0

0

4

4

Iceberg Lettuce

1 cup

10

0

2

1

1

0

0

Jalapenos, Sliced

1/4 cup

10

0

2

0

0

0

0

Julienne Carrots

1/4 cup

10

0

3

1

0

0

0

Kiwi

1/2 cup

50

0

13

3

1

0

2

Lemon Wedges

2 each

5

0

1

0

0

0

0

Lite Olive Oil Viniagrette

2 Tbsp

70

6

3

0

0

2

2

Macaroni Salad

1/2 cup

280

22

19

2

2

7

8

Mandarin Oranges

1/4 cup

30

0

7

0

0

1

1

Marinated Asparagus

5 piece

25

0

5

1

2

0

1

Marinated Mushroom Salad

1/2 cup

80

6

5

0

1

2

2

Marinated Vegetable Salad

1/2 cup

35

2

3

1

1

1

1

Melon, Honeydew

1/2 cup

30

0

8

1

0

0

1

Mushrooms, Sliced

1/4 cup

5

0

1

0

0

0

0

Olives, Sliced

2 Tbsp

30

2.5

1

0

0

1

1

Onion Rings, Fresh

3 each

5

0

1

0

0

0

0

Orange Slices

1/2 cup

40

0

11

2

1

0

1

Peaches, Canned

1/4 cup

35

0

8

1

0

1

1

Peas, Wasabi

2 Tbsp

45

1

7

0

2

1

1

Pickles, Dill Spears

1 each

5

0

1

0

0

0

0

Pico De Gallo

1/4 cup

15

0

3

1

1

0

0

Pimento Cheese

1/4 cup

150

14

1

0

4

4

4

Pina Colada Dip

2 Tbsp

60

3

7

0

0

1

2

Pine Nuts Contains Tree Nuts.

2 Tbsp

110

10

3

2

2

3

3

Pineapple

1/2 cup

40

0

11

1

0

1

1

Pineapple Tidbits

1/4 cup

40

0

10

1

0

1

1

Potato Chips, Fresh (Steak Seasoned)

20 each

120

10

6

1

1

3

3

Potato Salad

1/2 cup

250

19

16

1

5

6

7

Radishes

1/4 cup

5

0

1

0

0

0

0

Raisins

1/4 cup

120

0

33

2

1

2

4

Ranch Dressing

2 Tbsp

110

12

2

0

1

3

3

Red French Dressing

2 Tbsp

120

11

7

0

0

3

4

Rice Noodles

2 Tbsp

35

1

5

0

1

1

1

Roasted And Marinated Peppers

1/2 cup

60

5

3

1

1

1

2

Romaine Lettuce

1 cup

10

0

2

1

1

0

0

Salad Oil

1 Tbsp

120

14

0

0

0

4

4

Salsa

2 Tbsp

10

0

2

0

0

0

0

Sauerkraut, Shredded

2 Tbsp

5

0

1

1

0

0

0

Seafood Salad

1/2 cup

140

10

9

2

5

3

4

Seven Seas Shrimp Salad

1/2 cup

140

8

6

1

10

3

4

Shredded Lettuce

1 cup

10

0

2

1

1

0

0

Shredded Parmesan

2 Tbsp

45

4

0

0

3

1

1

Shrimp, Greenhouse

1/4 cup

50

0.5

0

0

10

1

1

Southwest Cowboy Salad

1/4 cup

20

0

5

1

1

0

1

Soy Nuts

2 Tbsp

50

2.5

4

1

5

1

2

Spinach

1 cup

10

0

3

1

1

0

0

Spinach Bacon Salad

1 cup

120

9

4

1

5

3

3

Spring Mix Lettuce

1 cup

5

0

1

0

0

0

0

Squash, Raw

5 each

10

0

2

1

1

0

0

Steak Strips

3 oz

150

6

0

0

24

4

4

Strawberries

5 each

20

0

5

1

0

0

1

Sunflower Seeds

2 Tbsp

90

8

4

1

3

2

3

Tartar Sauce

2 Tbsp

150

16

1

0

0

4

4

Thousand Island Dressing

2 Tbsp

110

10

6

0

0

3

3

Tomato And Onion Salad

1/2 cup

40

2

5

1

1

1

1

Tomato Wedges

5 piece

15

0

3

1

1

0

0

Tomatoes, Diced

1/4 cup

10

0

2

1

0

0

0

Tuna Salad

1/2 cup

190

13

5

0

12

5

5

Turnip Greens

1/2 cup

60

2.5

3

2

2

1

1

Vinegar, Red Wine

1 Tbsp

5

0

0

0

0

0

0

Zucchini, Raw

5 each

10

0

2

0

1

0

0

Bakery & Desserts

Serving Size

Calories

Fat

Carbs

Fiber

Protein

Points

Points Plus

Apple Cobbler

1 piece

150

5

26

1

1

3

4

Apple Pie

1 slice

330

13

49

2

5

7

9

Banana Pudding

1/2 cup

250

12

33

0

3

6

7

Bread Pudding

1/2 cup

270

13

33

0

5

6

7

Brownies

1 each

140

6

20

1

3

3

4

Bruschetta Bread

1 each

140

8

14

1

3

3

4

Butter Pecan Ice Cream

1/2 cup

150

9

16

0

2

4

4

Candied Orange Slices

10 each

170

0

42

0

0

3

5

Candy Corn

10 each

70

0

19

0

0

1

2

Caramel Chocolate Chip Cheesecake

1 piece

270

16

29

0

3

7

8

Carrot Cake

1 slice

290

15

39

1

1

7

8

Checkerboard Bars

1 each

90

5

12

0

1

2

3

Cheese Pizza

1 slice

170

7

21

1

8

4

5

Cherry Cobbler

1 piece

180

5

31

1

1

4

5

Cherry Orchard Bars

1 each

140

5

22

0

1

3

4

Cherry Pie

1 slice

320

13

46

2

5

7

9

Chocolate Cake With Chocolate Frosting

1 slice

210

9

32

1

1

5

6

Chocolate Chess Pie

1 slice

380

19

49

0

3

9

10

Chocolate Chip Cookies

1 each

60

3

8

0

1

1

2

Chocolate Chips

2 Tbsp

140

8

18

0

0

3

4

Chocolate Covered Banana (Peanuts)

1 each

160

9

20

3

3

3

5

Chocolate Covered Ny Cheesecake

1 each

330

19

37

1

3

8

9

Chocolate Covered Raisins

2 Tbsp

110

6

15

0

1

3

3

Chocolate Covered Rice Krispy Treats

1 each

240

12

34

2

2

5

7

Chocolate Fountain Chocolate

2 Tbsp

210

15

20

2

1

5

6

Chocolate Molten Volcano Cake

1/2 cup

270

7

54

1

2

6

8

Chocolate Soft Serve

1/2 cup

90

2

20

0

1

2

3

Chocolate Syrup

1 oz

70

0

17

0

0

1

2

Chocolate White Chip Cookies

1 each

60

3

8

0

1

1

2

Coconut Cookies

1 each

70

3.5

10

0

1

2

2

Coconut Macaroon Cookies

1 each

100

5

13

1

1

2

3

Coconut Macaroon Cookies, Chocolate Covered

1 each

190

11

23

3

2

4

6

Cookies And Cream Ice Cream

1/2 cup

170

9

20

0

3

4

5

Cotton Candy

1 each

110

0

25

0

0

2

3

Cupcakes, Chocolate

1 each

190

8

29

0

1

4

5

Cupcakes, Vanilla

1 each

210

10

32

0

1

5

6

Donuts, Homemade

1 each

180

7

27

1

3

4

5

Fudge, Chocolate

1 piece

120

4.5

21

0

0

3

3

Garlic Cheese Biscuits

1 each

170

12

10

0

5

4

5

Garlic Cheese Breadsticks

1 each

120

5

13

1

5

3

3

Garlic Parmesan Cheese Knots

1 each

190

7

25

1

6

4

5

German Chocolate Bars

1 piece

240

12

31

1

2

6

7

German Chocolate Cake

1 slice

280

14

39

1

2

7

8

Gourmet Chocolate Cake With Chocolate Frosting

1 slice

260

12

39

1

1

6

7

Gummy Bears

10 each

90

0

19

0

2

2

2

Homestyle Yeast Rolls

1 each

180

3.5

31

1

5

4

5

Honey Butter

1 Tbsp

80

8

3

0

0

2

2

Hot Caramel

1 oz

90

1

20

0

1

2

3

Hot Fudge

1 oz

90

3

15

0

1

2

2

Jalapeno Corn Muffin

1 each

240

13

26

1

5

6

7

Jellybeans

10 each

110

0

27

0

0

2

3

Lemon Bars

1 each

150

4

28

0

2

3

4

Luscious Lemon Cake

1 slice

140

4

28

0

1

3

4

Marshmallows (Large)

3 each

70

0

17

0

0

1

2

Mini Cheesecake

1 piece

340

20

37

1

4

8

10

Mini Chocolate Chess Tarts

1 each

340

18

40

0

3

8

9

Mini Coconut Cream Tarts

1 each

240

13

29

1

1

6

7

Mini Cup-Shooter (Caramel Pecan Delight)

1 each

300

12

46

0

1

7

8

Mini Cup-Shooter (Strawberry Shortcake)

1 each

160

4.5

32

0

1

4

5

Mini Cups-Shooter (Cinnamon Spice)

1 each

210

10

31

1

1

5

6

Mini Cups-Shooter (Peanut Butter)

1 each

340

20

32

3

9

8

10

Mini Fruit Tarts

1 each

220

9

31

1

1

5

6

Mini Lemon Cream Tarts

1 each

240

11

34

0

1

6

7

Mini Peanut Butter Cream Tarts

1 each

340

21

32

2

7

8

10

Mini Pecan Tarts

1 each

300

13

43

0

3

7

8

Mini Pie, Strawberry

1 each

230

9

36

1

1

5

6

Mini Pumpkin Tarts

1 each

220

10

30

1

2

5

6

Mint Chocolate Chip Ice Cream

1/2 cup

180

10

20

0

3

4

5

Multigrain Rolls

1 each

160

3.5

29

1

5

3

5

No Sugar Added Blueberry Pie

1 slice

280

8

49

4

5

5

8

No Sugar Added Chocolate Pudding

1/2 cup

120

4.5

16

0

3

3

3

No Sugar Added Peach Pie

1 slice

330

21

36

2

5

8

10

No Sugar Added Strawberry Cheesecake

1 piece

220

15

22

1

4

5

7

No Sugar Added Vanilla Nonfat Frozen Yogurt

1/2 cup

70

0

14

0

4

1

2

Nsa Mocha Cake

1 slice

210

11

33

0

3

5

7

Nsa Peanut Butter Cup Fudge Ice Cream

1/2 cup

120

9

15

3

3

3

4

Nsa Pistachio Pudding

1 each

90

4

10

0

3

2

2

Ny Style Cheesecake

1 piece

260

15

28

0

3

6

7

Oatmeal Cookies

1 each

70

3

11

1

1

1

2

Orange Sherbet

1/2 cup

110

1

27

0

1

2

3

Peach Cobbler

1 piece

160

5

29

0

1

4

5

Peanut Butter Cookie

1 each

60

3.5

7

0

1

1

2

Peanut Butter Fudge Tart

1 piece

180

7

27

0

1

4

5

Peanuts, Chopped Contains Peanut.

2 Tbsp

110

9

4

1

4

3

3

Pecan Pie

1 each

420

20

57

2

5

10

12

Pecan Pieces, Praline Contains Tree Nuts.

2 Tbsp

90

5

12

0

0

2

3

Pineapple Supreme Cake

1 piece

260

13

38

0

1

6

8

Pumpkin Pie

1 slice

310

13

43

1

3

7

8

Rainbow Nonfat Sherbet

1/2 cup

110

0

27

0

1

2

3

Red Velvet Cake

1 slice

230

13

29

0

1

6

7

Rice Krispy Treats

1 each

70

1.5

14

0

1

2

2

Shadow Cake

1 slice

340

16

49

1

1

8

10

Skillet Cornbread

1 piece

150

5

24

1

3

3

4

Snackums

10 piece

25

1

5

0

0

1

1

Sourdough Rolls

1 each

120

1.5

30

1

6

2

4

Sprinkles

2 Tbsp

140

5

24

0

0

3

4

Strawberry Shortcake

1 each

120

4.5

22

0

1

3

4

Strawberry Supreme Cake

1 piece

260

13

38

0

1

6

8

Sugar Free Chocolate Cookies

1 each

70

3.5

12

1

1

1

2

Sugar Free Oatmeal Bars

1 each

90

3

15

0

2

2

3

Sugar Free Pistachio Cake

1 slice

200

11

31

0

3

5

6

Sugar Free Red Gelatin

1/2 cup

5

0

0

0

1

0

0

Sugar Free Vanilla Cake

1 slice

130

8

16

0

1

3

4

Sweet Homestyle Cornbread Stuffing

1/2 cup

130

6

17

1

3

3

4

Texas Toast

1 slice

200

10

22

1

4

5

5

Truffles With Peanuts

1 each

240

9

40

1

4

5

7

Truffles With Sprinkles

1 each

240

8

41

1

3

5

7

Turtle Tart

1 piece

200

9

30

0

2

5

6

Vanilla Soft Serve

1/2 cup

110

2

22

0

1

2

3

Yogurt Raisins

2 Tbsp

70

4

10

0

0

2

2

Breakfast Buffet

Serving Size

Calories

Fat

Carbs

Fiber

Protein

Points

Points Plus

Apple Fruit Topping

2 Tbsp

30

0

8

0

0

1

1

Apple Turnover

1 each

210

8

33

1

2

5

6

Bacon

3 piece

60

4.5

0

0

4

2

2

Bacon And Cheese Quiche

1 slice

290

21

15

1

10

7

8

Banana Nut Bread

1 piece

190

4

40

1

2

4

6

Biscuits

1 each

210

14

17

0

3

5

6

Blueberry Muffins

1 each

450

28

51

1

4

11

13

Blueberry Pancakes

1 each

80

4

10

1

2

2

2

Breakfast Bacon

2 each

70

5

0

0

4

2

2

Breakfast Pizza

1 slice

370

24

20

1

19

9

10

Brown Sugar Pork

2 each

140

12

3

0

7

4

4

Canadian Turkey Bacon

2 piece

50

2.5

0

0

6

1

1

Cheese Grits

1/2 cup

170

9

16

0

7

4

5

Cherry Fruit Topping

2 Tbsp

40

0

10

0

0

1

1

Cherry Turnover

1 each

210

8

33

1

3

5

6

Chocolate Chip Pancakes

1 each

150

8

18

0

2

4

4

Corned Beef Hash, Grilled

1/2 cup

220

14

13

1

10

5

6

Creamed Chipped Beef

1/2 cup

160

9

10

0

9

4

4

Crepes (Cherry)

1 each

130

4

22

0

1

3

4

Crepes (Strawberry)

1 each

120

4

22

0

1

3

4

Down Home Bacon

2 piece

130

10

4

1

4

3

3

French Fried Potatoes

20 each

130

10

8

1

1

3

4

French Toast, Banana Nut

1 slice

270

7

48

2

6

6

8

French Toast, Plain

1 slice

200

6

29

1

9

4

6

Grits

1/2 cup

110

2.5

19

1

2

2

3

Hash Brown Casserole

1/2 cup

130

5

14

1

5

3

3

Homemade Strawberry Jam

1 Tbsp

45

0

12

0

0

1

1

Honey Buns, Homemade

1 each

310

13

45

1

4

7

9

Maple Syrup

2 Tbsp

120

0

29

0

0

2

3

Mini Bacon And Cheese Quiche

1 each

250

18

15

0

7

7

7

Mini Cin-A-Gold Rolls

1 each

230

9

35

1

3

5

6

Mini Spinach Quiche

1 each

230

17

15

0

5

6

6

Pancakes

1 each

80

4

9

0

2

2

2

Peach Fruit Topping

2 Tbsp

35

0

9

0

0

1

1

Pineapple Fruit Topping

2 Tbsp

35

0

8

0

0

1

1

Pork Steaks, Breakfast

3 oz

190

12

5

0

14

5

5

Sausage Gravy

2 oz

60

4

4

0

1

2

2

Sausage Links, Breakfast

1 each

120

11

1

0

5

3

3

Sausage Patties (Scratch)

2 each

170

15

1

0

7

5

5

Sausage Pizza

1 slice

230

12

21

1

10

5

6

Sausage, Split Smoked

1 each

240

21

1

0

11

7

7

Scrambled Egg

1/2 cup

190

14

2

0

12

5

5

Skillet Hash Browns

1/2 cup

220

19

11

2

2

6

6

Spinach Quiche

1 slice

240

18

14

1

6

6

7

Strawberry Fruit Topping

2 Tbsp

40

0

10

0

0

1

1

Sugar Free Pancake Syrup

2 Tbsp

15

0

6

0

0

0

1

Turkey Sausage

1 each

90

2.5

0

0

8

2

1

Waffles

1 each

70

0

14

0

2

1

2

Whipped Margarine

1 Tbsp

70

8

0

0

0

2

2

Whipped Topping

1/4 cup

50

4

4

0

0

1

1

White Hominy

1/2 cup

100

4.5

14

4

1

2

3

Hot Soups & Potato

Serving Size

Calories

Fat

Carbs

Fiber

Protein

Points

Points Plus

Baked Potatoes

1 each

160

0

37

4

4

2

5

Baked Sweet Potato

1 each

110

0

26

4

2

1

3

Broccoli Cheese Soup

1 cup

190

12

13

0

8

5

5

Chicken and Pasta Soup (Scratch)

1 cup

90

4

9

1

5

2

2

Chicken Gumbo Soup

1 cup

70

1

10

1

5

1

2

Chicken Noodle Soup

1 cup

80

1.5

12

0

6

2

2

Clam Chowder

1 cup

160

5

18

1

8

3

4

Green Chili Stew

1 cup

230

11

13

1

18

5

6

Oyster Crackers

1 package

60

1.5

10

0

2

1

2

Potato with Bacon Soup

1 cup

190

9

23

1

6

4

5

Saltines

1 package

25

0.5

4

0

1

1

1

Sour Cream

2 Tbsp

50

4.5

2

0

1

1

1

Timberline Chili

1 cup

230

9

26

8

15

5

7

Vegetable Beef Soup

1 cup

80

1

14

2

4

1

2

White Bean and Ham Soup

1 cup

180

4

24

7

12

3

5

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

Wonderful list. Could you update Golden Corral's Menu. Many Grilled Meat Items have been added to the menu. I'm interested in the Grilled Boneless Pork Chops. Thank you for all of the great restaurants listed. You guys make it easy to eat healthy.

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