Skill: Bent Rows 5-5-5-5-5WOD: "Helen" 3 Rounds for time of: 400m Run, 21 KB swings @ 53#, 12 Pull-upsThis one is going to be fun! Will you be doing "Helen" or will she be doing you?Post thoughts and times to comments.

Great job you guys! It was awesome to have everyone in the gym working hard! Prize goes to Jason for not only winning top time, but for being the president...
Also, welcome to CFArise's newest member Mauricio "Mo". If you see him in the gym, introduce yourself and say hi. 530am classes are filling up! Love it!

Reply

Ryan

7/18/2011 02:40:51 pm

Thanks so much for having me, looking forward to training with u again sometime. God bless.