Whisk together the soy sauce, vinegar, sesame oil, seeds and chilli flakes. Add the mackerel pieces and chopped spring onion and gently stir together to dress the fish. Marinade for 5 minutes.

Meanwhile, pit, half and cube the avocado.

In a medium flat bowl, arrange 2 spoonfuls of rice, half an avocado, a few spoons of the marinated fish, the edame beans. You can add any little extras such as sweet corn or tomatoes to add further colour and nutrients. Garnish with more black sesame seeds.

Nourish

This dish is great source of B Vitamins, Vitamin C and folic acid whilst the combination of protein and complex carbohydrates aids the body against stress at the same time. My absolute ‘go-to’ dish when I want to tick all the nutrition boxes