Act of Contrition

O my God, I am heartily sorry for having offended you. I detest all my sins because of your just punishments, but most of all because they offend you, my God, who are all good and deserving of all my love. I firmly resolve, with the help of your grace, to sin no more and to avoid the occasions of sin. Amen.

Confiteor

I confess to almighty God, and to you, my brothers and sisters, that I have sinned through my own fault, in my thoughts and in my words, in what I have done and what I have failed to do; and I ask blessed Mary, ever virgin, all the angels and saints, and you, my brothers and sisters, to pray for me to the Lord our God.

Prayer For Sorrow For Sins

Lord Jesus hanging on the Cross, I raise sorrowful and shameful eyes to you. You have granted me untold blessings and I have repaid you by contributing to your Passion and death. My hands took part in your scourging, my voice was among those who denied you and called for your death, my thoughts brought about your crowning with thorns, my sins drove the nails into your hands and feet, the lance into your side.

Dear Lord, forgive me for all these sins. You are great, glorious, and infinitely good; I am insignificant, selfish, and hopelessly sinful. But I am sorry for all my sins, and by the Bloodshed in your Passion, I beg for forgiveness and for a share in your love and grace.