However, this does not always work, as most of these products merely mask the odor but they cannot eliminate it. Body odor is caused by the hormones and compounds secreted by your sweat glands, which is why one of the best ways to get rid of body odor is to modify your diet.

Foods That Increase Body Odor

Red Meat

“Consuming red meat gives sweat a pungent and unpleasant odor, making it wise to substitute it with poultry and fish instead, which are also much healthier sources of protein”

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Body odor is similar to your fingerprint or your DNA – it is unique to you. Many of the natural chemical compounds that give you your distinctive body odor cannot be changed, as they are largely determined by genetics.

However, a study on the effects of diet on body odor proved that consuming red meat gives sweat a pungent and unpleasant odor.

If your diet consists of plenty of red meat, you might want to substitute it with poultry and fish instead. Poultry and fish are also healthier sources of protein, as the excessive intake of red meat has been linked to several health problems including high cholesterol and cardiac ailments.

Sulfur Veggies

“Limit your intake of leafy greens like broccoli, cabbage and cauliflower, as well as onions and garlic, as these foods have sulfur compounds that can make your body odor much sharper and a lot more unpleasant”

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Leafy greens are healthy, but you should limit your intake of broccoli, cabbage and cauliflower, as these vegetables have sulfur compounds that can make your body odor much sharper and a lot more unpleasant! Similarly, onions and garlic are also rich in sulfur compounds and so you should reduce how often you use these in your daily meals.

You know how much your mouth can stink after you’ve eaten onions or garlic, so you can imagine how those same compounds would affect your body odor.

Keep in mind that the effect of alcohol on your body odor lasts for a lot longer than just one night, so even if you go out on Friday, you can expect to have stronger body odor over the weekend and it can even carry on into the next week.

While some people have a genuine problem with body odor, many think they have a problem, but don’t! This is because we are constantly bombarded by advertising from deodorant manufacturers that convince us that we need to constantly smell “fresh”!

So, the next time you start to worry about your body odor, first find out if you are one of the few people who suffers from a genuine problem and not just someone who’s fallen victim to marketing tactics.

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TheHealthOrange Editorial Team curates genuine health advice covering all aspects of holistic living, with painstaking effort to ensure that only the best content is published on the platform for your consumption.