The Specific Carb Diet was originally created by Dr. Sidney V. Haas more than 60 years ago to treat digestive disorders such as Crohn’s disease, ulcerative colitis, chronic diarrhea, and irritable bowel syndrome (IBS). It is now being used to treat autism spectrum disorders, celiac disease and cystic fibrosis. It is not a low-carb diet like Atkins. Many find it very restrictive; however, those who experience the health benefits are committed to strict adherence. It is more restrictive and specific than a gluten-free diet. Because it can be overwhelming, I think it is helpful to present the “allowed” foods first.The Specific Carb Diet Allowed Foods

Some of the restricted foods can be made acceptable if made from scratch. Nut flour is one common substitution. An in-depth list of “legal” and “illegal” foods in the Specific Carbohydrate Diet can be found here. The Specific Carb Diet is intended for health purposes and treating specific symptoms. It is not intended as a method to lose weight, although that may be a side effect. For more information, you may want to read Breaking the Vicious Cycle by Elaine Gottschall.

A private practice therapist in Indianapolis, Brooke encourages, equips, and empowers parents and individuals to make changes that strengthen their lives, their careers, and their families. She believes physical health and emotional health are interconnected. Brooke stays in shape by walking, lifting, and biking with her family, and she spends much of her free time cooking for her family.

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