It's Not a Diet It's a Lifestyle Change

Binge Eating vs Emotional Eating

When does indulging in your favourite snack cross the line from comfort to concern?

The difference between emotional eating and binge eating lies mainly in how much food you consume. But, other key features may help you distinguish between the two and put an end to unhealthy snacking.

Emotional Eating

Stress manifests in different ways, but most of us can relate to the concept of emotional eating. Ever catch yourself wallowing in a container full of ice cream after a particularly stressful day? Emotional eating or stress eating is when you consume food not out of hunger, but out of anxiety, frustration, or sadness. For some, emotional eating is triggered by a particularly traumatic event but for others, it can just be a habitual reaction to financial or emotional turbulence.

But don’t worry- emotional eating is somewhat normal, and in some cases, better for your mental health depending on how you handle it.

In fact, emotional eating can be great for relieving stress with THE RIGHT FOODS, provided it doesn’t get too out of hand. Eating puts our body into a state of relaxation by activating the parasympathetic nerves. Indulging in and savouring the flavours of food feels good and can lift our moods instantly.

But when emotional eating no longer relieves but rather contributes to stress, it can get out of hand.

At a point, emotional eating gives way to self-loathing as we feel ashamed of our indulgence. We want to hide our “binging” episodes, but because of a lack of other emotional coping mechanisms, they spiral out of our control.

To prevent emotional eating from advancing to the next stage, we need to tackle the problem at its roots: stress, frustration, and other emotional ruts.

Take up meditation or yoga to simultaneously tackle stress and improve your self-discipline. Engage in a stress-free activity like painting or fishing and take plenty of time to distance yourself from whatever may be causing your stress – whether that is work, a stressful home environment, or relationship woes.

To make sure your stress eating never borders on binge eating, keep a food journal. Records of your day-to-day eating choices will help prevent you from putting on unwanted pounds and improve your overall mindfulness when it comes to consumption.

And finally, to manage your emotional eating in a far more healthier way, look for healthy alternatives to your favourite go-to snacks such as oven baked sweet potato fries instead of the regular deep fried kind or carrot sticks and hummus instead of crisps.

Binge Eating

Binge eating, unlike stress eating, is considered by nutritionists as a potentially severe eating disorder. Characterised by constant overconsumption, BED (Binge Eating Disorder) involves consuming huge quantities of food in a relatively short span of time. It’s not just your average bloated belly after a heavy dinner, but a constant overeating that leaves the body uncomfortable and unhealthy.

The transition from emotional eating to binge eating occurs when you lose your sense of control: you move from being conscious of your reason for eating and how much you eat, to eating without any control over intake. It often leads to guilty eating, which is worse for your mental health and stress levels as well. This leads to a vicious cycle: your stress turns into binge eating, and your binge eating fuels your stress.

What’s worse is that the guilt of binge eating (which usually occurs when alone) traps us in a “shame cage”- we don’t want to reach out to friends or family for fear of revealing ourselves.

But the BED is too serious of a condition to keep under wraps. Instead, it is vital to talk to someone if you are experiencing any one of its symptoms. Your attitude towards your body image, your history with other mental health complications, and eating habits, in general, could be contributing to BED.

Total recovery from binge eating is absolutely possible. It doesn’t need to take over your life. To start your healing process I encourage you to keep a food journal to track your habits to work out the emotional triggers that affect your binge eating and the thoughts and feelings you have while on a binge episode. This gives you amazing insights into the WHY of your situation so that you can easily manage the HOW of getting out of it.

Remember to remain body-positive. I am always here to talk if you need to. You can take advantage of my free consultation call if you feel you need some 1:1 guidance. It’s my way of giving back – I’ve been on the binge eating path and having someone to lean on is the only way forward.

Post navigation

Healthy You Membership

MyHealthy You Membership provides you with simple step-by-step strategies that you can EASILY implement to help you make healthy food choices so you never feel guilty about food again. Healthy You is a monthly membership providing you with all the weight loss resources, support and motivation you need to create a healthy balanced lifestyle that you will love for only £10 per month.

Instagram

Testimonials

Absolutely wonderful

Realistic approach to weight loss

“Christy is friendly, professional and has a realistic approach to weight loss. She and immediately put me at ease during our initial consultation, in which she covered my goals, and then she gave me a weeks meal plan. The recipes were great, and she’d listened to what I said about the food I like, and… Read more “Realistic approach to weight loss”

Annie Faith

You won’t regret logging on and picking up that phone

“I contacted Christy in January at my wit’s end and she was kind and supportive taking me through lots of little steps and explaining “diet” things over the years that haven’t helped me. I made small changes and the difference was incredible. Getting sugar out of my system was hard and it felt dreadful but… Read more “You won’t regret logging on and picking up that phone”

Samantha Sharp

Christy was a delight to work with

“I hadn’t realised just how carb filled my diet was. I initially believed I was a healthy eater. It goes to show you that education is key. Taking responsibility for your own eating is also key. My experience was eye opening and sometimes it felt brutal. It squashed any bad habits I had and replaced… Read more “Christy was a delight to work with”

Kelly Rix

Surprised at how easy it has been

“Everyone said that the fat round my middle was part of ageing. I was unsure as I met many people of my age who had beautiful figures. I was disgusted with how I looked and wanted my waist back. A friend told me about Lose it and Love it, which had been featured in her… Read more “Surprised at how easy it has been”

Pick Your Perfect Program

Instagram

Healthy You Membership

MyHealthy You Membership provides you with simple step-by-step strategies that you can EASILY implement to help you make healthy food choices so you never feel guilty about food again. Healthy You is a monthly membership providing you with all the weight loss resources, support and motivation you need to create a healthy balanced lifestyle that you will love for only £10 per month.