Add to it that it also helps lower the risk of cardiovascular diseases. It has anti-inflammatory and analgesic properties and may provide relief from arthritis pain. If consumed regularly it also helps improve the digestion process, prevent ulcers and control high blood pressure. So do include this vegetable in your regular diet to stay healthy.

Immediately add the tomatoes and sauté till they become mushy. Add salt so that the tomatoes get cooked faster.

Next goes in the chopped capsicum. Mix well. Cover it and let the subzi cook for around 10 minutes. Stir at regular intervals.

After 10 minutes, you will notice that the capsicum is almost cooked. Now add the gram flour in parts and mix. Tip: Add only as much gram flour as the moisture in the subzi can take without making it too dry. Do not add any water to the subzi.

Add sugar and mix.

Cover and cook the subzi for 3-4 more minutes stirring at intervals.

Check if the subzi is cooked.

Once it is cooked, switch off the gas flame and garnish the Besan Shimla Mirch Subzi with chopped coriander leaves.

Serve it with phulkas, chapatis or as a side dish with dal-rice.

If you liked this recipe, do share it with family and friends.

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