Information And Advice

A lot of people have been asking if Squirrel Proof Bird Feeders can keep high jumping squirrels out of bird feeders. Let’s face it, those squirrels are cute, but you need a BIRD FEEDER that is squirrel proof so you can feed those birds that frequent your yard instead of the squirrels!

Squirrels seem to be a big problem for many people who put bird feeders in their backyards and gardens. Squirrels can consume a large amount of expensive bird seeds intended for the beautiful birds that frequent your backyard or garden. They can also gnaw apart and destroy those expensive non squirrel proof bird feeders. Those squirrels are often seen chasing away birds trying to feed. It is really hard to get rid of them once they claim a feeder as their own territory.

Bird Feeders Squirrel Proof, manufactured by Droll Yankee, Duncraft, Gardman Wild Bill, Hertiage Farms, and Opus have been reported by bird feeder customers to solve their squirrel seed eating problems. There are many testimonials attesting to these feeders keeping squirrels away from the bird food. These types of bird feeders are built to be strong enough to prevent squirrels from getting in.

These feeders for birds use a variety of methods such as barriers, springs, twirling bases, and baffles to discourage those squirrels from feeding on bird seeds. There are even bird feeders that have perches that will collapse when a squirrel try to sit on it, feeders with spinning perches, and wired caged feeders. You will need a feeders that will accomplish you ultimate goal… feeding birds.

For example, the “Squirrel Buster Mini” and the “Brome Squirrel Buster Plus” work like a champ when it comes to preventing squirrels from eating seed and damaging the feeder. These feeders have seed ports that are weighted which means when a small bird perches on the feeder to eat the feeding ports will remain open. When a larger squirrel, tries to eat the bird seed, the seed ports will close preventing the squirrels from getting to the seeds.

In addition to purchasing a squirrel proof bird feeder, you should position your bird feeder at least 8 feet away from jumping off points such as a tree, pole, or roof top. It has been reported that squirrels can jump up to eight feet horizontally and six feet vertically. For additional protection you might want to invest into a baffle and place the baffle below the bird feeder. Baffle’s are designed to block squirrels from jumping vertically and climbing toward the bird feeder.

When new couples are in the beginning of a relationship, everyone is quite eager to impress each other, and is quite accommodating when it comes to making adjustments so that the relationship works. However as the individuals settle into the relationship, it is easy to be lazy and start taking one another for granted. In fact, apathy can even set in. None of these are healthy in any relationship. If a relationship is going to grow and mature, the couple invested in it must also grow.

If you feel like your long term relationship is hitting a dull or stagnant patch, it may be time to take a good look at it. To give you a little bit of help as you rekindle your relationship and look to find mr right, here are 10 simple tips that can help strengthen your long term romance.

1. Accept Each Other

You should try to accept your partner, not only his strengths, but his weaknesses and faults as well. Trying to change your partner to suit what you think they should be will negatively affect your relationship.

2. Trust One Another

Trust is as essential to relationships as food is to human survival. Constantly withholding information and hiding things never bodes well for relationships.

3. Keep Communication Avenues Open

If you want a relationship to work for the long haul, you need to keep your lines of communication open. Whether you are thinking about household finances, your career plans, if/when to have children, even your day to day activities, make sure you talk to each other.

4. Show Your Affection

When couples are early in their relationship, demonstrations of affection are frequent and in the open. It seems like you are always overwhelmed by a strong desire to be near and touch your partner. However, as time goes on, you can become accustomed to your partner’s presences. This means that if you don’t make an effort, there will be less hugs, caresses, and hand holding.

5. Keeping Up Your Appearance

When a couple is dating, the individuals take care when it comes to appearance, making a concerted effort to look good when you are going to see your partner. However as your comfort in the relationship grows, it is easy to become too casual in your appearance. It is important to stay in shape and take care in your appearance, not only for your partner’s sake, but to keep your own self esteem in good health.

6. Resolving Conflicts

It is inevitable that any long term relationship will have their own share of disagreements. The key to a healthy relationship is not avoiding conflict, but rather learning to resolve disagreements quickly and so that both partners are satisfied.

7. Remember The Romance

This goes for both inside and outside the bedroom. When people begin seeing each other, each date is a special occasion with holidays and birthdays a treasured and celebrated event. Once you have spent several years together, it becomes even more important to celebrate life’s events and continue to create memories together.

8. Sharing Is Caring

Long term relationships often sees a benefit when couples share everything from responsibilities to authority and who gets to make the final decision. If a single person is always in charge and gets their way, it breeds resentment in the neglected partner. It is important to consult each other when making decisions that affect the two of you, so that you both feel important and get a sense that you are a contributing part of the relationship.

9. Support One Another

Giving one another positive reinforcement and encouragement goes a long way to create a healthy long term relationship. Partners must be just that, partners, when it comes to planning and achieving their goals.

10. Don’t Take One Another For Granted

If you want to give your relationship a real boost, make sure to take notice of how much your partner adds to your life and make sure they know you appreciate them. Your partner deserves a good pat on the back when they do something good, so show them you care with a hug and a kiss.

Follow this advice and you will go a long way towards ensuring that your relationship stands the test of time.

Getting a bad men’s haircut can be so frustrating and embarrassing. At times, it is the barber or stylist’s fault. However, sometimes it is the client’s fault. If a man has unrealistic expectations, doesn’t communicate his preferences clearly or is unfriendly, all of these things can result in the guy getting a bad haircut. That’s why I’ve collected some “insider tips” for you to help you better communicate with your barber so that you can get the fantastic haircut you are looking for.

1. Make An Appointment

Frequently you will discover that barbershops and salons that ask their clients to make appointments often provide higher levels of customer service.

Usually, salons specializing in walk-in traffic make their money from delivering services to large amounts of customers. There is a much greater chance that they will rush through giving you a haircut so they can get through as many clients as possible.

However, if you make an appointment, your barber or stylist is much less likely to rush and should be able to provide you with plenty of time and the close attention that you deserve.

It’s very important for you to make it to your appointment on time. If you are running late, be sure to call the salon or barbershop to let them know you are either running late or won’t be able to make it.

2. Listen Carefully To Your Stylist

Barbers and stylists are trained and paid to know what hair styles will look good on you and make you look your very best. So if your stylist suggests a certain haircut for you, why not give it a try?

Us guys often like staying inside of our comfort zone. We fall into that lazy habit of always getting the same haircut each and every time we go to the barber’s.

However, getting a different cut and changing things up a bit can be a good thing. If you end up not liking it, you can just let your hair grow back.

3. Be Realistic

Let’s be real, unless you happen to be Brad Pitt, it’s going to be hard for your stylist or barber to make you look just like him. Using a male celebrity as an example to give your barber or stylist a good idea of the kind of cut you are looking for is perfectly fine.

However, when it comes to your expectations you need to be realistic. As an example, if your hair is fine and thinning, you’re probably not going to be able to pull off the new Colin Farrel cut.

Bringing a picture from a magazine to show your stylist can also be helpful to give him or her an idea of what kind of cut you are looking for.

Most of the time, if you aren’t being realistic about the type of cut you want, a good barber or stylist will let you know that and will suggest other options that will work well with your hair and looks.

4. Take A Photo With You

It will often feel like your stylist is talking to you in a totally different language.

However, if you can take a photo in to show your stylist or barber, your preferences will be much more clear. That’s why it’s a good idea to bring a photo so that your barber or stylist will know exactly what you are looking for.

Many times men are quite reluctant to take a photo in with them. However, there is no reason for you to feel that way. Your stylist will always appreciate your effort and wants to know what you are looking for.

Another thing you can do is look through the men’s photo galleries that the salon has on hand to find the cut you want.

5. Leave A Good Tip

Not many stylists will admit to this, but we almost always are more more inclined to spend extra time on a client that tips well than one who doesn’t.
Clients who leave generous tips will frequently be treated better when booking an appointment and be given more attention during their haircuts.

6. Find A Stylist Or Barber Who Cuts Your Style Really Well

Men very rarely compliment each other on their haircuts. In fact they hardly even discuss their hair at all.

However, just keep in mind that the quickest way to find a really good barber of stylist, especially one who does a really good job on your style of haircut, is to ask around.

So, if you happen to run across a guy who has the type of haircut you’re looking for, just ask him who cuts his hair. Most men will consider that to be a compliment and be very happy to refer you to their stylist or barber.

That’s especially true if you are wanting to have a clipper cut done. Most barbers want hair to be clean and free of product whenever they are doing clipper work.

When you wear a hat, it leaves a line on your hair. It makes it harder for yourLargo barber to correctly blend your hair.

So when you go in for your appointment, don’t ever wear a hat and make sure your hair is clean and doesn’t have any products in it. That will make it easier for your barber to assess your hair and know how it falls naturally.

Of course, to have great looking hair does involve more than good communication with your barber or stylist. However, if you just follow the advice in the tips I have provided you, you’ll end up being very happy!

The powerful and random nature of recurring panic attacks may cause your daily life to be severely disrupted. It can make it very hard for you to control your behavior, attend public events and maintain your confidence. It is absolutely critical for you to obtain knowledge that will teach you how to deal effectively with panic attacks. In this article, we will discuss methods for controlling panic attacks and help you improve the quality of your life.

Turn some relaxing music on whenever panic feelings start to emerge. Sit still without having any external distractions. Listen to calming music that have very soft tones. Focus on the words being sung. When you are able to channel your thoughts onto something else, your symptoms should start to subside. Your anxiety will begin to dissipate and your body will start to relax.

Check the Internet to find local support groups for individuals suffering from panic attacks. This is a great way for you to learn about various treatments for panic attacks. You can also discuss what your concerns are with people who truly understand what you are going through.

When you right in the middle of a panic attack, do everything you can to regain control of your actions and emotions. It can help to lessen how long the episode lasts. The most efficient method to use is to fight away the fear.

If you can master breathing and relaxation techniques, you can help to reduce the panic attack’s impact. If you can learn to control your breathing it can help you with preventing panic attacks from happening.

Trying to manage your anxiety often leaves you feeling all alone. Develop a support network of family and friends to help with working through your times of high anxiety and panic attacks. True friends will be more than willing to help you in any way that they can with your panic attacks and anxiety.

Whenever there are indications that a panic attack might be starting, turn your attention right away on something else. Start counting things, such as ceiling tiles or cars that are a specific color. It doesn’t really matter what you do. Just do something that will distract you from your panic. This could help to prevent a large panic attack from occurring in the first place. This can help you feel at ease even sooner.

Employ deep breathing techniques. This can help to shorten how long the panic attack lasts. Breathe in through your nose slowly and into your lower lungs. Your stomach area should rise with every breath. Breathe in and then count to five. Then breath out again on another count of five. Do ten breathings. Once you have done that, you should start feeling better.

In order to learn how to cope with your panic attacks and lower your anxiety level, you first need to figure out what your symptoms and triggers are. Once you know what your signs are, you will know when an attack is about to start. This can be very helpful.

Probably the most effective thing you can do to receive help for your panic attacks is to discuss the issue with a highly trained counselor. However, it can also be very helpful to confide in a close friend or family member. A therapist will be able to help you figure out why you have panic attacks in the first place and also help you learn how to deal with them.

If at all possible, invite them to have a one on one conversation with you in person. This can really help you feel better right away. Keep reminding yourself of panic attacks that you’ve had in the past and remember that it wasn’t disastrous or harmful. Relax and keep your negative thoughts to a minimum as much as possible.

While you are performing your breathing exercises, focus primarily on exhalations to help cope with your panic attack. It could be that you discover you are inhaling too quickly. That is fine. This is quite common when someone is feeling panic. Just try to hold your breath as slowly as possible before exhaling.

It is very important to figure out what kinds of things trigger your panic attacks. When someone is hurtful and cruel to you, it could cause you to become nervous about needing to confront this person. It may cause you to have a panic attack. It’s a good idea to try to not bottle things up and discuss things before an attack is triggered.

Take advantage of your increased confidence and new abilities to appreciate the small things in life. Panic attacks and anxiety for many people are very common occurrences. With the right management and understanding, it isn’t necessary for them to control your whole life.

If you are searching for a six pack abs diet, it is critical that you understand that in order to achieve a well-defined midsection you will need a combination of exercise and good nutrition.

Cardiovascular Conditioning

In addition to eating a healthy diet, you should also include cardiovascular conditioning into your exercise routine in order to sculpt your abs and slim down. Cardio conditioning is a form of exercise that keeps you heart in good conditions and helps to ensure it works efficiently. Cardiovascular conditioning provide many benefits, including:

Cardiovascular conditioning entails performing aerobic exercises that makes your heart beat faster and works your large muscle groups. You should perform aerobic exercise on a daily basis for about 30 minutes per day. When attempting to achieve a defined six pack appearance this is a critical component. Cardiovascular exercise can help you achieve rapid fat loss. The following fat burning exercises will not only help you to eliminate belly fat, they will also assist with burning fat on your entire body.

Some of the best cardiovascular exercises include:

– Swimming
– Running
– Jogging
– Biking

Indoor Options

If the climate in the area where you live doesn’t allow you to exercise outdoors year-found, you might want to purchase one of the following pieces of cardio exercise equipment:

In addition to performing cardiovascular exercises to burn body fat, you also need to do some ab training to focus on your stomach muscles. You don’t need to perform a billion sit ups to achieve six pack abs.

Instead, all your stomach muscles should be exercised using deliberate and slow movements. In order to isolate the muscles you are trying to develop, you want to include these best ab workouts for women for targeting all three stomach muscle layers.

– Transversus Abdominis: This is your deepest layer of stomach muscle. It functions as the girdle for your body. It stabilizes and supports your body.

– Rectus Abdominis: This layer of muscle flexes your spine.

– Obliques: This layer of muscle is the one closest to the surface. The oblique muscles turn your body’s trunk.

Six Pack Abs Diet

Although the above exercises tone your stomach and burn body fat, you also need to eat a healthy diet on a consistent basis that is based around good nutrition in order to achieve a chiseled six pack. Good nutrition means you won’t be eating very much fast or processed foods.

You need to eat a diet rich in nutrients to help build a leaner, healthier body. You should choose as many whole foods as possible to eat. We have provided you with a table below that include many of the foods you should eat to help you with planning your grocery list and menus so that your kitchen is stocked with six pack ab friendly foods.

You can lose all of your excess weight. However, you won’t get defined six pack abs unless you exercise. Then again, if you don’t eat a healthy diet, you won’t be able to develop those abs either.

You can exercise all you want. However, if you don’t eat a healthy diet for losing body fat, you are not going to achieve your desired results either.

Don’t fall for all those slick infomercials promising fast results without having to follow a six pack abs diet.

It takes commitment and time to both diet and exercise in order to achieve that chiseled and lean look.

Discover the easiest ab workout to develop those six pack abs at http://abexerciseforwomen.com.

Since ancient times, gout has been attacking humans. However, even today, these gout attacks are still not fully understood and are a mystery. Today we do know that when an individual has a high level of uric acid in his or her blood stream, some of these people will get a gout attack. However, we still don’t clearly understand why uric acid accumulates in crystal form in some individuals but not in others and how to prevent gout all the time.

We still don’t even know why gout exists. Through research, we have learned from researchers who study gout attacks that gout has three stages. The first stage is called acute gouty arthritis. Then comes the second stage called intercritical gout. The worst and third stage is called chronic tophaceous gout.

After the individual recovers from the first phase of acute gouty arthritis, usually there is a period free of symptoms that is referred to as the intercritical gout stage. Therefore, this intercritical gout phase is any time period between the first gout attack and another attack. In the second stage there is no swelling or pain from an attack of gout.

The only real way to confirm that an individual has gout is through testing for uric acid crystals being present. The ideal time for performing this test is in the stage of acute gouty arthritis. However, when a patient is in the stage of intercritical gout, it is more difficult but still possible to validate gout due to there being no symptoms. If uric acid crystals are present inside the joint, the test will indicate positive for that despite there being no gout symptoms.

Gout patients who don’t get the proper treatment for gout attacks will often suffer a new attack soon after they had their first attack. In one study on gout, 62 percent of individuals suffered one gout attack at least within a year of the first attack. The recurrence percentage increased to 78 percent after two years and to 93 percent after a decade.

It is extremely important during their intercritical gout phase for patients to work closely with their doctor, even though they don’t have any symptoms at that time. Secondary factors contributing to high levels of uric acid in the blood (hyperuricemia) should be dealt with by your doctor and you. The best ways of treating it includes losing weight, cutting high purine foods out of your diet and by taking medication. The best time for making lifestyle changes is in the intercritical gout phase to help eliminate gout attacks in the future.

Lifestyle changes will be recommended by most doctors. Usually they include removing foods rich in purines from the diet and stopping the use of medications contributing to gout. Reducing alcohol consumption is another recommendation that might be made. Finally, if the individual is overweight, they will be encouraged to lose weight. The best time to do this is within the intercritical gout phase through gout diet receipts.

A majority of patients will suffer more gout attacks in the future if they don’t do anything to prevent the attacks from occurring. Additional gout attacks can start affecting more joints in the body. A majority of these subsequent attacks will be more painful and last longer. Recurring gout attacks also can also cause damage to the joints. For all the above reasons, it is very important for you to consult with your doctor on the way way for dealing with gout. To get the best results, the ideal time for treatment to take place is within the intercritical gout phase.

By following these time tested practical parental guidelines to help you child adjust and learn how to maintain their little tempers.

Show Them You Love Them

One of the most effective tips is to show your child that you love them always. Be affectionate and shower them with hugs, kisses and some innocent roughhousing to show them how much you care and love them. Give them regular praise and plenty of attention to encourage them to follow the rules.

Keep the Rules Simple

Don’t burden your child with a rule book. This is frustrating and can be too big of a challenge. Keep the rules simple and childproof your home to prevent temper tantrums.

Prevent a Temper Tantrum

While tantrums are normal for a child of two, you can reduce how often they toddler temper tantrums happen by following these time tested parenting tips:

Encourage your Child to Communicate

Teach your child the words for what they eat, drink and how they’re feeling.

Use simple words, sign language or motions to help them communicate and respond back in like when needed.

Learn your Child’s Limitations

If your child is displaying bad behavior, find out why. Perhaps they don’t understand what you want from them.

Don’t Overreact to “NO”

If your toddler says “NO” don’t over react. You’ll only add fuel to the flames. Give them a second chance and again ask them calmly to “please pick up your toy”.

Offer a Choice If Possible

This puts the child in charge. You can say, “Please pick up your toy or take a nap”. When given a choice, many children opt for the better liked option. Give them choices in clothing, “the blue shirt? or the red shirt?”. Being in charge is what it’s all about for a toddler and you can easily manipulate this into your own win win situation.

Create a Routine

Children thrive on routine. Sticking to a routine helps your child to expect what happens next and reduces the risk of negative behaviors.

Talk About Consequences

Even the best mom or dad has to face that their child is in trouble sometimes. Avoid removing food, water, bathroom trips but consider favorite toys, television and the like as consequences. Always give them love.

Refuse a Privilege

If your child won’t behave, remove a privilege. The loss of a visit to a friend, a favorite park or something will help them to remember that it was a privilege they don’t wish to lose next time.

Use Time Outs

After so many warnings (two or three) give a time out. Redirect them to the time out area and allow them to decompress.

Remember to keep all distractions out of time out. They’re there to decompress not play. Use one minute per year of age and set a timer.

Let them know that while in time out, they must sit quietly and think about what they did wrong. Allow potty breaks (within reason) water and food.

Be the Role Model You Want Your Child To Be

Children mimic their peers and adults. They learn by action. If you don’t want your child to do it, don’t do it yourself, your “minnie me” might follow suit.

Millions of folks have issues viewing during the night. Poor night vision might be caused by a number of elements. Many times, night vision issues might be effortlessly treatable. Other times, nonetheless, the issues are more severe in attributes.

Frequently with age, our vision has the tendency to decline – especially night vision. Quite often, vision issues because of maturing are created by presbyopia (farsightedness that commonly takes place in center and advancing years). Issues with night vision could be a very early indicator of cataracts, and consequently fixed with cataract surgery. Various other night vision worries can be light glares and evening near blindness. Also, it may stem from such issues as vitamin deficiency, genetics and related congenital diseases.

Regular Causes and Treatments of Poor Nighttime Vision

Vitamin A and Zinc Deficiency –
Vitamin A is an important element for retina health. Although vitamin A deficiency rarely induces inadequate night vision or actual evening blindness, it is often seen in clients dealing with Crohn’s illness, cystic fibrosis, pancreatic insufficiency, or celiac illness. Green and yellow leafy vegetables in addition to carrots are chocked packed with vitamin A. Make sure your diet plan is sufficient in vitamin A by consuming the appropriate vegetables if you have problem with any one of these conditions.

Zinc is a critical partner to vitamin A. Zinc’s visibility permits vitamin A to be a more efficient broker throughout the body. Chicken, beef, nuts, and beans are all rich sources of zinc. Take into consideration taking a zinc supplement if you do not eat a great deal of meat or you’re a vegetarian.

Cataracts -Cataracts are likely the most frequent reason for nighttime vision issues. Poor night vision is an early indicator of cataracts in maturing parents. Essentially, cataracts are the clouding of the eye lens. A decline in night vision is quite often the first sign of cataracts. Many cataract victims will see light glow or halos, particularly during the night. Cataract surgical treatment is the likely remedy in this situation.

Diabetic issues -Diabetic retinopathy progressively weakens the eye retina. Decreased inability to see at night night be a very early indication of this problem. Another sign of retinopathy is a comprehensive vision adjustment time after being outdoors in bright lighting. It might be avoided by regulating blood sugar degrees through correct diet regimen and/or medicine. Also, laser eye surgical treatment can be carried out in order to get rid of the small vein generated by retinopathy that might harm vision.

Sunshine Exposure -
The rays of the sun can be fairly hazardous to the eye. An extended exposure to the sun’s brightness can affect your vision at night by as long as 2 days, although is not long-term. When hanging out outside, think about putting on a top quality pair of sunglasses to secure your eyes from the extreme sunlight rays.

Retinitis-Pigmentosa -
This is a rare genetic disorder that impacts individuals more youthful in age. A very early indication is nighttime vision troubles. The problem triggers a slow wear and tear of the eye’s retina.

For your vision, it is in your best interest to obtain an extensive eye test if you find it tough to see in the evening. Seeing your optometrist is vital for very early detection of a much more severe problem as a result of bad night vision.

Are you tired of not having enough space of your own in the house? Is your wife constantly telling you to find a place for your “junk”? Is your garage so full of stuff that you can’t even keep your car in there any more? If you feel like you just have no room for anything and that the house is getting smaller and smaller with each passing day, there is a solution to your problems. You need a storage shed. Even if the shed is just a small one, it will provide you with lots of space to store your belongings, especially if the shed is well-designed.

It isn’t necessarily as easy to build a small shed as many assume. For those without a lot of experience with building their own do-it-yourself projects, the best choice may be a shed kit. However, it will be even easier for experienced individuals to build a shed by using a kit. All that needs to be done is to put the pre-fabricated parts together. If you really want to build your shed completely from scratch, I tip my hat to you and wish you the best of luck.

Even many of the most seasoned pros can slip up and make mistakes on what appears to be a small and easy building project. Then there are the rest of us without all those years of experience. It is easy for us to get trapped by the many potential pitfalls that have caught so many novice DIYers. This results in many frustrations and abandoned projects. Preparation is essential for any building project to be successful, including constructing a small shed, and the key to good preparation is having a solid plan to follow. On the other hand, not having a plan is the single biggest mistake that can be made.

Without a good blueprint or plan to follow, many costly blunders are likely to occur during the construction process. So if you want your small shed or any other building project you be successful, you must get yourself a good plan. There are many plans available online, some of which are free. However, a majority of these plans are incomplete, and an incomplete plan could cause more problems than its worth. If the plan doesn’t give you any guidance on how to lay the foundation or provide you with a complete list of all the necessary materials for the project, you could end up either buying the wrong things or purchasing more than what is necessary. Either way, this will lead to unnecessary expenses and a lot of frustration. What is needed is a step-by-step plan with easy to follow guidelines to save on money, time and frustration.

A good quality set of storage shed plans will provide you with a detailed and complete list of all necessary materials, along with the exact measurements. This is true whether you downloaded a free plan, purchased one, or designed it on your own. The plan should also include options, step-by-step guidelines, 3D drawings of the building and illustrated, step-by-step instructions. When all these elements are provided, you will know exactly what to do at each step along the way and know what is needed for the future steps coming up. It will allow you to avoid confusion and save money and time as you complete the building of your small storage shed or other project successfully.

No matter how much you love gardening, you have to admit that growing your own food is difficult. It takes a lot of time and energy, and you must be very dedicated. On top of that, you have to have a fertile area of soil to grow veggies successfully using traditional gardening methods.

Many people dream of being self sufficient and growing their own organic food, but the reality of gardening often quashes their dreams. Luckily, there is another way to grow completely organic veggies, free of chemicals and pesticides, affordably and easily at home. In fact, you can grow them in your home.

This excellent and innovative gardening method is known as aquaponics, and it is simplicity itself. You can grow both fish and veggies with this super easy, affordable gardening method to provide your family with a complete array of nutrition. It’s very easy to begin. Just fill a good sized fish tank with clean water and prepare it properly for fish.

Once your water is properly treated for fish with chlorine removed, you can stock your tank with Koi, Bluegill, Crappie and/or Chinese Catfish or any other sort of fish that appeals to you and that is allowed in your area. Carefully introduce your fish to the tank and take good care of them for a month or so. This allows the tank to become seasoned and ready to support your veggie garden. You can then sprout your seeds near the surface of the water so your crop can begin growing. The plants will be fed by nutrients in the water, which are generated by your fish.

The plants will also help the fish by keeping the water clean and filtered and adding oxygen to the environment.

Clearly, it is not necessary to have property or use chemicals or fertilizers to successfully engage in aquaponics. All you have to do is set up a healthy, successful aquarium environment with proper temperature and pH levels to keep your fish healthy and happy. Add plants, and you have a garden.

With aquaponic farming, you can grow all kinds of fresh veggies from legumes to greens to a variety of fruits. Additionally, if you also have a land based garden to grow root crops such as garlic, onions, carrots and potatoes, you can use the water from your tank to give your traditional garden extra nutrients.

Establishing and maintaining an aquaponic garden is safe and easy and you get truly fabulous results. It is so easy to work in an aquaponic garden because everything thing you need to attend to is within easy reach. You don’t have to crawl around or dig, and you don’t have to endanger yourself and your family with pesticides and chemicals.

learn more about building your own aquaponics garden through the easy to follow step by step instructions provide in the eBook Easy DIY Aquaponics.