​If you are experiencing any of these you may benefit from this personal development class. It explores various aspects of life and how anxiety can be managed through them. This program also introduces you to outlets that will facilitate resilience and foster a healthy and empowered you. For more information call (405)748-0091.

Length of class

Classes are 6 weeks.You can enroll for

​3 times a week

2 times a week

1 time a week

​Call for more information on how you can be enrolled in the next class. (405)748-0091.

​The program encompasses various expressions of stress management designed to help you discover and tap into emotional - psychological outlets to better manage your stress/anxiety levels. Empowering you while overcoming anxiety is the goal of this multi-faceted approach towards building the peaceful and confident you.