Walkers Switching To Running – The Inside Story

Nobody needs to know the benefits of running when they first add it in their routine. Walkers who switched to running have discovered that it enhances positive feelings, elates the body and mind. While running, the person puts himself through various challenges of fatigue, aches and more physical work. Not to worry, because this is just a sequence of gearing up. All athletes and runners will experience an afterglow and mind revitalization that is part of the sport.

The endless list of rewards just keeps on coming for the rest of the day even after your routine ends. Consider a small list of rewards that will change your mind and compel you switch plain walking to running.