Method:
● Boil the milk in a pan.
● When it's boiling add lemon juice or vinegar or citric acid which ever you are using,
while stirring.
● If citric acid is being used, dissolve it in 2-tbsp water before adding.
● When milk curdles full turn off the gas and keep aside for 5 minutes.
● Pour it on to a cotton/muslin cloth and tie it with a tight knot.
● When all the water is drained from the paneer shape it into a rectangular block.
● Now place the cloth under heavy weight for 2-3 hours before using it.
● Note: Do not throw away the leftover water as it can be used for kneading chapati or
paratha dough

Ways to Increase Fiber
• Choose whole grain instead of refined products. For example, use whole wheat flour, brown rice,oatmeal, whole cornmeal and barley.
• Whole-wheat flour can usually be substituted for up to ½ of the white flour in recipes. For example, if a recipe calls for 2 cups of flour, try 1 cup or white and 1 cup of wholewheat flour.
• Add fruits to muffins, pancakes, salads and desserts. Add vegetables to casseroles and salads.
• Add grated or mashed vegetables or fruits to sauces or baked goods. For example, you can add grated carrots to spaghetti sauce and meat loaf.

Ways to Decrease Sugar
• Try using ¼ to 1/3 less sugar in baked foods and desserts. *For example, if a fruit pie recipe calls for 1 cup of sugar, use ⅔ or ¾ cup sugar. This works best with quick breads, cookies, pie fillings, custard, puddings and fruit crisps. It may not work for some cakes. Do not decrease the small amount of sugar in plain yeast breads because it provides food for the yeast and helps the bread rise.

• You do not have to add sugar when canning or freezing fruits. Or, you can buy unsweetened frozen fruit or fruit canned in its own juice or water.

• Increase the amount of cinnamon or vanilla in a recipe to make it seem sweeter.*