Many men avoid visiting the doctor. We often joke about it, but when our dads, brothers, partners or friends put off having something looked at, it can result in very real consequences. Even though women on average visit the doctor…

With March being Colorectal Cancer Awareness Month, it's a good time for each of us to pause and consider the health of our digestive system. "All About Our Guts," one of the most popular episodes in the Total Health Radio…

Here's an important question: How is your heart? How about that of your significant other? Your mom's and your dad's? Your best friend's? February is American Heart Month, and considering heart disease is the number one killer of men and…

Have you had the flu yet this season? More importantly, have you received the flu vaccine? If not, you might want to. According to the Centers for Disease Control and Prevention, February sees a surprisingly high number of flu occurrences. …

Many of us resolved on January 1 to make some changes to our eating in an effort to improve our physical health. But are we familiar with what effect those changes may have on our moods? The latest episode of…

We've all heard (and maybe even experienced) how the holidays can be a difficult time. Family tensions -- or lack of family to spend this time of year with -- can cause many people to experience the blues or even…

Continuing our coverage of the flu and flu vaccine, we share with you today a Total Health Radio episode all about the flu. It's short and sweet -- in just over 10 minutes, you'll have all the information you need…

Last week, we reminded folks about the ways mindfulness can help us manage stress during the holidays. Today, we share another Total Health Radio episode that focuses on managing stress -- specifically the kind parents deal with on a daily…