Monthly Archives: April 2014

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Tips To Running A 5K Faster I want to cover a few tips to running a 5K faster in this post that I hope you can at least take a few ideas from to get you to your next race motivated. I arrived to Malone College (now University) wanting to break Ira Wentworth’s school record […]

Run Your Best What are some legitimate ways to run your best? We are going to cover a few of them in this post. I can honestly say that I have failed far more times in this sport than I can count. I always share my failures here and I never could rely on talent […]

Hard work beats talent Whether you believe that or not is up to you but I believe it does and I’ll tell you why. I am an example that it works. I couldn’t even break 5.30 for the mile when I first started running. Does an athlete who runs a 5.30 mile show potential to […]

Running A Faster Marathon Running a faster marathon entails a lot of fundamentals many runners miss. Patience is number one. It isn’t just about what you do in the workouts but what you are doing the other parts of the day. Are you getting enough sleep? Are you drinking properly after your long runs and […]

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Nathan Pennington founded RunDreamAchieve in December of 2011. He is a former member of the United States Army World Class Athlete Program, entrepreneur and 2:19:35 marathoner. Nate’s focus is to help people live a healthier and wealthier lifestyle using leverage that was never taught in our public school system. He brings his 26 years of national and international athletic and business experience to his readers sharing tips on fitness, entrepreneurship, motivation and race pace training strategies.