Tonia offers two very effective options :one is called BRAIN BODY INTEGRATION and the other is calledNatural steps

Check outNatural Stepsgender based.

BRAIN BODY INTEGRATION WORKSHOPNext classes due in September 2015

For 5 weeks BBI from junior infants to 6th class!BBI reduces stress levels related to learning or studying in young adults & children.

Every Wednesday afternoon Kids WorkshopsJunior & senior infants classes from 2.10pm to 3.10pm €501st/2nd/3rd/4th classes from 3.15pm to 4.15pm €50 5th/6th classes from 4.15pm to 5.15pm €50when more than one child in the same family taking part a discount is available €80 for 2

What is Brain Body Integration ?Tonia has developed a playful and creative method for younger people to gain all the benefits that brain body integration can offer. The workshop includes playing with rhythm, art work to stimulate right and left side of the brain, dressing up, relaxation, visualization, cross lateral moves and challenging jigsaws, these exercises help young people develop imagination and ambidextrous abilities.

The techniques that will be used in this workshop are natural and non- invasive and come from break through discoveries in the field of Kinesiology and “Stress Release” techniques that enables to balance out the body and mind when exposed to long periods of stress.In the BBI workshop Tonia will:

Give a small educational talk on daily exposure to stress.

Discuss what happens when one is exposed to over stimulation of the brain.

What creates stress.

Dietary factors that can prevent the brain to function properly.

Tonia will create a 10 minute routine for the student to apply before studying and before going to sleep. The student will leave the workshop with a variety of tools that they can pick and choose to apply how they see fit. She will also give essential tips that one can use the day of the exam. Tonia encourages participants to bring their own music and allows them the space to enjoy their own music and come alive with dancing to it.

NATURAL STEPS for Children Natural steps for children is gender based2 different workshop coming up: Natural steps for boys only andNatural steps for girls only

from 9 to 11 years old

This Workshops aims to offer the possibility to be among, to be part of a group sharing the same gender, experience movement and the dynamic of boys together/ girls together!We Will explore: shapes,proportion, form, creativity, group interaction, spacial awareness, body awareness, relaxation and also attitudes such as: anger, laughter, shyness, friendliness, caring, sharing, responding, being open and closed. All of this exploration is approached through movement in a safe and caring atmospheres.

What is Natural Steps? Natural Steps is a movement process especially focused on the wellbeing of young adults and children in which the participant develops further self-awareness physically, psychologically and emotionally. This empowers the participants to feel their body, get in touch with what is going on within, and feel confident and self-assured.