Fitness & Health Courses

Do you or a loved one have pre-diabetes? We all know that we need to exercise and watch what we eat, but until something goes wrong, it’s sometimes hard to commit to. Understanding diabetes will help you take action to reverse or minimize your risk of developing type 2 diabetes. Our Diabetes: Prevention and Treatment course will give you practical tools to empower you to take control of your health and share healthy habits with those you love.

Have you ever felt like it shouldn’t be so hard to lose a little bit of weight? Are you tired of trying diet after diet, trend after trend to not produce any results? Sometimes it takes a little more to get that stubborn fat off. Fat is not a cushion or insulation, but an energy reserve and our Lose Weight and Keep It Off course will help you identify how tap into your store of energy and correct the problem.

There are real forces in our lives that trigger our bodies into putting on fat. Stresses cause our bodies to act like human fat storage machines. Turning off our FAT switch is the key to weight loss. This course will examine the basic steps in turning off this switch, allowing our bodies to lose weight easily and automatically.

Have you made the decision to get healthy, but feel like you do not know where to start? While the fields of diet and nutrition are areas of evolving research, there are some basic concepts to keep in mind. Our Understanding Nutrition course explores these basic nutrition tips and will help you be better equipped to sort through nutrition research and dietary advice. Our course is designed to help you take those first steps towards a healthier, happier way of living.