You are here

Sauted Garlic Kale

Eat your greens! This recipe is so easy and takes no time at all. Just a quick saute.

Ingredients

Extra virgin olive oil

2 Tablespoon

Garlic

3 Clove (15 gm), sliced

Kale

4 Cup (64 tbs), coarsely chopped (washed, dried and stems removed)

Salt

To Taste (Other(Full absorption))

Stock

1 Cup (16 tbs) (chicken, beef or vegetable stock may be used)

Red pepper flakes

2 Pinch, crushed (Optional)

Directions

MAKING
1. Take a pan and heat it to a medium with some olive oil, add the garlic, saute for a couple of minutes till it turns golden in color.
2. At this point add the kale, toss it well to mix and add a pinch of salt. Add the stock, mix all the ingredients well, cover and let it cook for a while, checking every few minutes, tossing everything to make sure the greens are wilting down evenly.
3. Lastly add 2 pinches of red pepper flakes (optional), stir and turn off the heat.

Wondering how to include greens in your meal? Watch this interesting video that shares a super simple sauted garlic kale recipe. Excellent way to cook the greens effortlessly and serve as a delicious side dish. The video is surely a must watch for this unique style to cook kale with a wonderful garlic flavor. Check it out...