Positive Psychology

What’s your definition of happiness? Research in the field of positive psychology and happiness often define a happy person as someone who experiences frequent positive emotions, such as joy, interest, and pride, and infrequent (though not absent) negative emotions, such as sadness, anxiety… Read More ›

What if I told you it didn’t matter if you got that job? What if I told you didn’t matter if you were accepted by that school? I don’t say that to minimize how badly those things might suck in… Read More ›

After posting that article a couple weeks ago about “The Habits of Supremely Happy People,” I wanted to get to know more about the person who founded this era of “Positive Psychology.” Little did I know that he actually gave… Read More ›

Happiness is living in accord with your values and in a way that is more accepting of your history as it echoes into the present. That’s how Dr. Steven Hayes defines happiness at least. Who is Steven Hayes? Well he… Read More ›

The habits of supremely happy people! A fellow classmate sent me this article that was posted on the Huffington Post a couple days ago and knew I had to post it ASAP! As you can probably tell from previous posts,… Read More ›

What’s your happiness type? This article was posted on CNN a couple weeks ago and several other media outlets that talks about a study UCLA did where they described 2 types of happiness. They discuss these two types of happiness… Read More ›