The Bow (aka: Lower Lasso, Stir the Pot)

This is an Expert Village Video by Hannah. Here she shows the Bow trick, which is basically a lower lasso. This is a good trick to finish your hooping performance. First, she goes over exactly how your hand is going to be moving without the hoop. Then, she does a lasso and shows how to move it into the Bow and shows it again with the second hand.

Hooping Tutorial: Stir the Pot

Lasso/Bow Tutorial

Here is a video by Snake (Angee Keen) that teaches the Lasso and the Bow tricks. She explains why you want to keep the hoop in your palm and on your thumb instead of your wrist. She shows the lower Lasso, which you can combine with the high Lasso to make the Bow move.

Nicole fell in love with hooping when she watched a girl spinning a hoop at a local kava bar. That was five years ago, and she's been hooping ever since. Nicole also has her own web and graphic design business, Ventus Design Studios.