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thanks KD5NFW,i will be careful adding weight it is just i feel 12rep set feel more like a endurance event at times and i would much perfer to be adding a bit of weight now to bar instead of trying to get all sets of 12,if dosent work i might have to look for something else.

For the main 4 lifts, I'm not going over 3 reps, cept on warmup sets. Mil and bench 5sets of 3, squats and deads are ,lots of sets at 1-2 reps. Accessory lifts I do 10 reps most of the time cept pull ups I go to failure. That's what I'm doing this cycle anyhow, I don't like high rep sets either

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But as for you, be strong and do not give up, for your work will be rewarded.