February 2016 – Valley

Valley has come a long way since starting her journey with us. It took her two weeks to even come in to do her first group class session with us after initially completing her fundamentals as she simply thought it was too hard for her, true story!

This year with a new found sense of belief in herself she has set out a big bunch of goals that she has dedicated herself to achieving, reaching out to her mentor, putting a plan in place and working towards them. This has already paid off big time with her first strict pull up recently, no small achievement! She is also getting much stronger in her squats, aiming for that body weight squat and improving in her Olympic Lifts. She still has her moments of her old self at times when she is struggling with a tough workout and not feeling the best but with the support and community behind her she is able to bounce back from this and continue moving forward to those goals and enjoying herself in the process!

Congrats Valley, we are looking forward to seeing more of your growth throughout 2016, keep inspiring!

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What do you enjoy most about coming to 365 Performance?
The people… Hands down the community spirit and support from the coaches – shout out to my mentor Vu!

Name some of your achievements since starting with 365 Performance?
Transitioning from broomstick pre-school, training bar primary, barbell high and finally graduating strict pull-up uni… With some double unders, faster rowing and higher box jumps along the way… Chuffed!