Sweat the details

So I went out for my Friday run as I normally do. I drank some water and hit the road as normal. Slightly warmer than normal with the thermostat hovering around 70 degrees. Typically I don’t bother using my Mueller anti chafe stick on runs below 10 miles because, well, I never really needed to. Then this happened…

You might think this is the color from the shirt logo running but I assure you that is my own blood. I know because I got into the shower shortly after and got a rude reminder to always mind the details no matter how small they may seem.