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Colours to inspire, move and uplift

As humans, we are often drawn to the rich palette of nature’s beauty, the azure tones from the ocean, deep forest feels emanating every shade of green or the warm earthen hues endemic of the desert sand. Although a treat for the eyes how does this translate into well-being? And for that matter can we benefit from incorporating these expressions into our daily life.

My Top Color Picks for this Season.

Each season the people at Pantone release the Fashion Colour Trend Report; a colour overview highlighting the top colours fashion designers will be featuring in their collections.We can expect to see these colour trends appearing in all areas of design. I’m sure we can all remember the rise of Rose Quartz which was everywhere from furniture to shoes. When the world authority on colour Pantone releases the new colour predictions of the year we listen.

Arcadia

Fashion- Matching activewear. Evening wear & accessories. Wanna turn heads? Wear this colour head to toe, for a dramatic entrance.Wellbeing- One of the most healing of all the colors.Healing properties- Green is the colour of Nature and the earth. It is balance and harmony in essence and possesses a soothing influence upon both mind and body.Key Traits- peace, rest, hope, comfort and nurturing, life, calmness, and harmony

Now is the perfect time to exercise in the great outdoors, whether it be running, cycling, swimming or even yoga the benefits are felt immediately. That feeling of the cool crisp air, the sun on your back and being surrounded by nature definitely improves one's mood.

Self-care isn’t just a mere indulgence it’s essential to your overall wellbeing. Refreshing tired old active-wear with particular colours will induce a calm balancing effect not to mention granting new found motivation. A known Side effect may also include looking ultra stylish at the smoothie stand.