2. Squats: Squats are a great way to use your legs to tone up your thighs. How to do: Stand with your feet

8 Simple Exercises to Reduce Flabby Arms

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss