Wednesday, October 7, 2015

We
invite you to join us on this special day of pampering, learning, fitness and connecting!
Your day will include a private hot yoga class, meal planning workshop, a
delicious nutritious lunch, and a Guided Meditation from our special guest,
Kelly Benoit, that will reconnect you with your Inner

Goddess!

You
will also choose 2 of the following packages (these will be filled on a first
come first served basis, so your choices may not be guaranteed):

1.1. A)
Kyla Hookey, RMT, is pleased to offer eight lucky ladies a special service -
Enjoy 15 minutes of traditional East Indian Head Massage blended with Swedish
Massage to bring you one of the most relaxing and therapeutic treatments
possible. Expect to lay back, relax and let Kyla ease the tension from
your neck and shoulders, relieve sinus congestion and tension from your face
and release tightness from the muscles of your scalp, all while having
luxurious warm coconut oil rubbed into your hair (or we can do it without the
use of oil). Why not treat yourself to this indulgent experience?
After all, you're worth it!

B) Join Dr. Jennifer Brazeau, DC as
she takes you through the MOST effective exercise routine to target your BAC
(Booty, Arms & Core) – in the comfort of your own home! During this 15 min.
session you will be given a simple program and shown proper technique with
moves that require no advanced equipment!

To
keep skin looking healthy, youthful and vibrant you have to nourish it from the
inside out. In this session we will learn what the best anti-aging foods
are for firmer, more radiant skin, what your skin’s enemies are and how to
avoid them. In this 30 min. session we will take a look at the active
ingredients in skin care products that help fight the signs of aging, what to
look for, how best to apply them and how to make some at-home anti-aging
products! You will go home with an
anti-aging meal recipes and recipes for homemade skin care products, plus
Stemulation anti-aging product samples!

3 3. Join Denise
Sutherland, certified Aromatherapist for a 30 minute mini perfume session.
Learn what some of your favourite essential oils are and create your own
"Signature Scent" mini perfume sample with Denise's guidance. Denise
will also tell you the benefits of the essential oils that you chose for your
personalized perfume. You will take home your "Signature Scent" to
enjoy.