peanuts vegetables or nuts

Are peanuts vegetables or nuts? Adriana Oroz explains that although most people think they are nuts, in reality, by their nature belong to the group of legumes. But it is true that because of its nutritional composition, containing more fat than most legumes lose weight with nutrivix, are considered nuts.

Its main nutrient is fat (almost 50%), highlighting the content of monounsaturated and polyunsaturated fats that makes it a highly recommended food to improve blood cholesterol levels. Source of vegetable protein (30%), fiber, antioxidants such as vitamin E and vitamins such as B3 or niacin and minerals such as potassium, phosphorus and magnesium.