..there is a concept called Self Concept...basically it helps us understand how we feel about ourselves..and as you will be aware, especially those of you who have been following me this past year, how we feel about ourselves affects our happiness..

..to drill into this concept imagine please your Ideal Self, (how you wish you were) and now think about your Self Image, (how you really are or how you think you are)..

..the closer these two (Ideal Self v Self Image) are the happier you shall be..

..and if there is a gap consider please is it real or imagined?..

..and if there is a real gap and if it's not fixable try to be OK about it