175. This is just how many special exercises are included in Conjugate Fitness’s NEW Special Exercises Swipe File. So… how are we seeing continual results with all of our training programs? We’ve said it before and we’ll say it again… Besides having a solid strength training plan, it all starts with Special Exercises. Today we’re taking a deep dive […]

175. This is just how many special exercises are included in Conjugate Fitness’s NEW Special Exercises Swipe File. So… how are we seeing continual results with all of our training programs? We’ve said it before and we’ll say it again… Besides having a solid strength training plan, it all starts with Special Exercises. Today we’re taking a deep dive […]