Thursday, April 2, 2009

Water is the essence of life, no living creature or plant can survive without it. Water is the source of life. What lies behind this transparent, tasteless liquid?? In general, we are all recommended to drink lots of water and to consume about 8 glasses per day. WHY?

Our body is made up of 55-75 percent of water. Not drinking enough water means we're exposing ourselves to dehydration. In turn, we'll get headache, dizziness and tiredness. Other than that, water is a healthy, natural drink as it contains no sugar :D It also helps detoxify our body-some people just drink water for one whole day to detoxify :) Simple and easy method haha..