7 Types of Push ups and Their Benefits

7 Types of Push ups and their benefits

Push ups are one of the easiest exercises that you can rely on when it comes to overall fitness of your body. The best part about push ups is that you do not need any machines or devices to work on. Just a basic knowledge about how to do and you are ready to go.

Mentioned below are 7 types of Push ups and their benefits they offer. Go through these and get a chiselled body at no cost.

1. The Standard Push up

Almost everyone is familiar with this type of pushup. But, for those who don’t know how to do it—

6. Pseudo Planche Pushups

Unlike the regular pushups, you have to keep your hands near your torso with the fingers pointing downwards towards your feet.

Benefits– The Pseudo Planche Pushups will help you build great strength in your biceps and shoulders.

7. Yoga Push ups

For these push ups, you need to have great strength, form and flexibility, as are slightly different from the regular push ups.

Let your body form a curve by facing downward (look at the floor). This will be your starting position.

Now, lower the body and start raising your head until you reach the cobra pose.

At all times you will have to keep your body off the ground.

Benefits– The yoga pushups will help you boost your metabolism levels to the greater extents.

Everyone has a different fitness level, and therefore you should decide the limit for yourself. Overdoing the push ups is definitely not recommended. If you are new to this, start with 5 push ups a day and gradually increase the number.