Tired of the same old peanut butter and jelly? Or does your school have a ban on peanut butter because of allergies? There are some new spreads in town shaking up the sandwich and snack scenes. If you’re interested in trying the new seed and nut butters, this ongoing series will take you behind the nutrition labels.

WHAT IS IT: Rich and creamy pecan butter is an unsung entrant to the spread scene. Make your own in a blender by combining pecans with a pinch of cinnamon and salt, or try a brand such as Artisana Raw Pecan Butter in jars or single-serve packs.