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Ingredients
Serves: 4

1 tablespoon olive oil

1 onion, halved and sliced

1 red pepper, chopped

2 tablespoons balsamic vinegar

salt and pepper to taste

2 (225g) fillets tilapia

2 teaspoons olive oil

135g crumbled blue cheese

220g mixed salad greens

MethodPrep:10min › Cook:30min › Ready in:40min

Preheat oven to 180 C / Gas 4.

Heat 1 tablespoon olive oil in a large frying pan over medium-high heat. Cook onion and red pepper in the oil until onion and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.

Rub tilapia fillets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.