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6 Facts About Everyone Thinks Are True

You need to ensure that you have sufficient vitamin C in your body for it plays a vital role in your health. The vitamin c is soluble in water and it is essential to extract iron from vegetables in the digestion of the food, it also helps in repairing and forming of the red blood cells in the human body. The following are the indicators of vitamin C deficiency in your body this include.

One of the symptoms is rough skin. When you notice that you have rough skin and you are still young, it is a sign that you have the deficiency of the vitamin C for your skin need to be smooth.

There is the symptom of bruises that take a long time to heal. When you have bruises that take a long time to heal, it is a sigh that you have insufficient vitamin C in your body for there is low production of the collagen that helps in the healing process.

There is the indication of bleeding or swollen gums. The lack of the essential vitamin C weakens the gum tissues and this will lead to high chances of bleeding or even the fall out of your teeth and this is at severe deficiency levels.

There is the indication of iron deficiency. The lack of vitamin C will cause anemia in your body for there is slow absorption of the iron in the body and the metabolism process is slow.

There is the symptom of the weak immune system. When you have a weak immune system, it is an indication of insufficient vitamin C in your body this increases the risk of your body to have infections attack and this is risky. You need to boost the level of vitamin C in your body to help improve the immune system that is will be to fight infection for the system is strong.

There is the symptom of feeling moody and fatigued. You need to consume food that is rich in vitamin C and this will help you to reduce on depression and fatigue problems; thus, the level of mood will not be affected.

There is the symptom of vision problems. When you have insufficient vitamin C in your body, you will experience a problem with your vision, as we age, the vision level become weak, the vitamin C will help to improve the immune of connective tissues.

There is the symptom of weight gain. The low level of the vitamin C in the body will affect the production of energy and this show that the breakdown of the nutrients in the body will slow down.

There is the symptom of swollen and painful joints. Vitamin C will prevent swelling and having painful joints for there will be sufficient collagen in the connective tissue.