Mindset & Motivation

Following on from last weeks blog, here is the exact daily system I use to keep myself accountable and to make sure I’m embedding all the positive habits I need to be as effectively productive as possible. The system I use is simple straight forward and effective. Remember that common sense isn’t always common practice. […]

Success is in the small daily activities. Your own daily rituals and routine will determine the level of results you achieve in any given endeavour. An essential part of being successful is a solid daily routine. When we have an area of life we want to change or improve the first thing we should look […]

I’ve been journaling now since 2014. I started it on the advice of my mentor Andy Harrington and my first ever mind coach Brian Costello. Then after reading the excellent book Essentialism, The disciplined pursuit of less by Greg McKeown I realised I was a journalist in its truest form. Here is the template I use […]

Today I would like to share with you a technique I use to keep me moving forward in life. It’s also a technique I use when I need to pick myself back up after falling over which happens quite a bit. I always make sure that I fall forwards though. The truth is I didn’t […]

In this blog, I share tools and techniques that I’ve picked up since beginning my coaching career in 2005. These are techniques and tools that help me to consistently stay within a state of happiness. Point to note here. I am an innovator, not an inventor everything I share I’ve learned along the way. For […]