Hi, everyoneI am new to the forum, but not to the fitness/vegan way of living (I don't call it "lifestyle" because I think that's not what it is).I've always recommended to others (who seem to have no control of their diet and workouts) to keep a log of what they eat and what they do, but I've never kept one myself, so now I've decided to give it a try and see if it is going to be helpful at all. In this log I intend to post my workouts, things I eat, moods and general physical state.I expect and hope for opinions, suggestions and even critisism of your side

A quick view of the day:FridayActivitiesMorning workout:Interval bodyweight and dumbbell training, I can't recall the details, but there were Burpees, DB burpees, Rope jumps, Pistols with side kicks, Mountain climbers and some more fun stuff . It took me about 45 minEvening activities: Hatha yoga - 60 min

FoodBreakfast:Hemp protein* shake with coconut milk and cocoa*

Lunch AND Dinner:Brown basmati rice* with green algae* and spices*Halvah

Afternoon snack:Sesame tahini* with lemon and honey*

After dinner snack: Apples

_________________Divinity grows within

Last edited by Margarita on Sat Nov 20, 2010 12:42 pm, edited 1 time in total.

TuesdayActivitiesMorningInterval training in supersetsRope jumps/Jumping jacks-chest-to-groundMountain climbers in three variations, and elbow planks in the rest intervalsPistols(I still suck )/DB burpeesSquat-jump-knees to elbows/Crossed ankle push ups with side stepSame variations of mountain climbers but with elevated legs (it really killed my arms and I was sweatins as a pig)Swiss ball crunches/Push ups with turn over

Who is online

Users browsing this forum: No registered users and 3 guests

You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot post attachments in this forum