He's raising money for dogstrust so head on over to his FB page and help out (if you can of course!)

Weightlifting

Back Squat

(Week 5 of 20 Rep Max)

LAST WEEK! You guys should know the deal.

Work up to a heavy double or single, then try and add 2.5-5kg onto whatever you did last week. Go for broke today and record your score. You're gunna want to know the numbers for next time. All though that's a long ways down the road ;)