BIKINI SERIES™ Weekly Schedule ~ Australia Week!

It’s not too late to sign up for the BIKINI SERIES™!!Sign up HERE & receive your starter pack right away.

Have you seen all the #BIKINISERIES check-ins? Explore some of them here! If you don’t have instagram yet, we highly recommend it. Just make sure your profile isn’t set on private~ or no one can see your pics! We love it because it’s so easy to browse your check-ins. Just go to the top and search the hashtags #BIKINISERIES & #TIUspringfever

We also want you to make a journal with all of your goals for summer in the Tone It Up community. It’s our own social network of women all achieving our dreams together! community.toneitup.com

This week we’re going to push you out of your comfort zone. It will be so worth it, we promise ;) We want you to give your workouts and healthy eating your absolute best. Stick to your Tone It Up Nutrition Plan and remember to stay consistent!

☀ If you slip up, don’t give up! Slip ups make us appreciate when we’re ‘ON’ & in control. They teach us to bounce back stronger.

As you plan your workouts for the next seven days ~ we have a special challenge for you…Get outside! This week focus on spending some time in nature, breathing in fresh air and maybe, soaking up a little sunshine~ or some rain!Studies show that outdoor exercise relieves tension and increases happiness. If you’re close to a park, hiking trail, beach or even in the city ~ head outside for a walk, bike ride or run!

*Use this schedule as a guide! If it doesn’t quite fit your calendar, make adjustments that fit your week. For all of our global girls~ you may receive our Tuesday Video later since we’re in a different time zone. We suggest doing Tuesday’s new workout routines either Tuesday evenings or as your Wednesday morning workout.

Suggested BootyCall® ~ Let’s go Biker Babes! Take it outside or head to the gym ~ either way, you’re getting in essential cardio to slim & tone you for that bikini!!! You can also do this workout by running, the stairmill, elliptical or any machine! Just divide the miles in half :) Right click & download this to your computer HERE

Have you found your gal pal to partner up with yet? Your Grand Prize will take you on a adventure of a lifetime and we want you to experience this with a friend! Missed the Grand Prize Announcement? Read all about it, here!

Your NEW BIKINI SERIES™ workout is out today! Head back here, on the blog for your Sunseeker Workout! Let’s go to Australia AUSSIE BABES! The theme throughout the entire series is traveling to all the beautiful beaches around the world with Contiki Vacations!

Remember to keep tracking your nutrition in your new journal! This is so helpful and it’s a little trick Karena & I do, along with the 7 Day Slimdown™ when we are trying to get ready for a big photoshoot, trip or event. Using a journal helps us stay accountable and honest with ourselves!

Did you share your BIKINI SERIES™ journal pic yet? We want to see what your cover looks like!

We’re having a meet-up in San Diego on Saturday!!! Come see us!!!!!! :) It’s in Nordstrom, so we won’t be doing a workout, but we’ll be doing a meet and greet with pictures from 12-2! We can’t wait to meet so many of you! Then on May 18th, we’re having another meet up in Newport, California! Let us know if you’re coming :)

Saturday is Bike or Hike Day

You’ve stayed strong all week! Today, take it easy with a mellow bike ride or hike with friends! Remember to laugh, have fun and enjoy every moment. You are blessed… and this team LOVES you!

Looking for a sweet treat to share with your friends and bring on-the-go? Make these today…

☀ Sunday

It’s Sunday Runday!

Get out run for a solid 45 minutes! Can’t run the whole time? No problem :) Go at your own pace and do your best!

Today, get into the tropical spirit & infuse some water with some fresh fruit! Or make fruit ice-cubes from your Nutrition Plan to add to your water :) We love adding frozen mango to our water with some fresh mint!