Keep Your Cool: How to Handle the Heat while Training

Training in the heat and humidity can be both physically exhausting and mentally demoralizing. Join TriDot coaches John Mayfield and Jeff Raines for this HOT episode! Learn how you can leverage TriDot’s EnviroNorm® technology to account for changes in temperature, humidity, and elevation during training sessions. Discover techniques for training when the temperature rises, recognize signs and symptoms of heat-related illnesses, and understand the body’s physiological response to environmental changes.