Sign up for metabolic fitness program

Metabolic syndrome is a group of risk factors that increase the risk for coronary artery disease, stroke, and type 2 diabetes. The two most important risk factors for metabolic syndrome are extra weight around the middle of the body (central obesity, or "apple-shaped"), and insulin resistance, where the body cannot use insulin effectively.

The goal of treatment is to reduce the risk of diseases with nutrition and exercise in the supportive environment of a structured program with peers. We provide coaching strategies so that each individual participant can be successful in making positive changes in their lives that work for them.

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