The 1 hour consult involves:

Breathing that equips you to “ride those waves” - variable but useable

Distractions such as movement / rocking / music / heat / TENS

Partner support- ways for those supporting a labouring woman to massage, to hold and to counterpressure the specific hot spots; and to affirm a constant presence through voice and touch

Optimal positions and best mechanics for pushing your baby out

This consult is appropriate for subsequent pregnancies also, especially as each pregnancy is unique. Refresh your memory on the essential information, birthing skills and prepare yourself for this delivery.

TENS for labour

TENS (Transcutaneous Electrical Nerve Stimulation) is a small device that produces light electrical current across your skin which feels like a tingling sensation. The brain focuses on this feeling rather than the pain coming from other parts of your body, such as your contractions, so many women have found TENS to be an effective pain-relief method during labour.

FreeMOM® labour TENS machines are available for hire through Fitwise. Additionally, our physiotherapists can assist you in learning how best to use the machine to help you get the most out of it during labour.