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Great workout every week on a Wednesday by the Chronic Disease Self Management group. Danila Dilba runs an exercise group for people with a wide variety of chronic illnesses. Membership of the group is not limited to chronic disease sufferers only and people can come along if they are assessed as being physically able to take part. According to participant Josephine "It helps us to take care of ourselves and be positive in our mind, because its too easy to get disappointed about our health, which we can get over by learning to self manage. It’s a boost to our mental health as well" Contact your Danila Dilba Clinic to find out how to be a part of it.