Goal Setting!

Sunday, October 07, 2012

Today, my action plan was to write down my goals, and write them SMART. This is an acronym....i just watched the video, i should remember.

Im going to exercise six days a week: pliates 45 min six days and strength 45 min four days. Im going to make my calorie count every day. Every day i will log into SparkPeople to stay on track. I'm going to make my fast break goals every day.

About abilities: Im pretty sure i can do this. Every time i fall down, i can get back up....not only make up for it the next day, but start again, start again. Ive had a lot of problems with motivation and goal setting, so tommorrow im going to set two new goals (to reach everyday).

AUGIEM1
Hi, I'm sorta new on here. So I just read your blog for today. I somewhat feel like we're in the same boat. I've fallen and had to get back up myself. I agree with you - you/we can do this! I do wish you all the best in your goal setting/accomplishments! Just remember if you don't reach one goal keep trudging for it the next...it will come all in do time! Best wishes! 1893 days ago