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August 2018

You Need To Know These Skin-Saving Beauty Tips

Banish breakouts and get your glow on.

The expert guide to keeping your skin clear

Anyone who has suffered from acne will know that it can dent your self-esteem. The dread and disappointment of waking up in the morning to see yet another angry, swollen mound is enough to make anyone want to sack off the day and hide under the covers.

If you’re struggling with a skin woe (be it a one-off pimple or a more severe case of acne), don’t despair! Instead, concentrate on soothing your skin and improving the situation as best possible.

While we’ve yet to come across just one magic cure-it-all product, we have found some brilliant beauty buys that will undoubtedly aid in healing current spots and helping to reduce future breakouts.

Cleansing is the first and one of the most critical steps in a skincare routine, especially for oily complexions. Make sure you wash your face thoroughly at least twice a day with a formula especially suited to your skin type. However, steer clear of harsh ingredients (such as alcohol) that will only dry out your complexion, making the pores produce more oil to compensate for lack of moisture.

Beauty tip: Avoid confusing and stressing out your skin by using many masks and scrubs to fix the problem. Take a more streamlined route with simple yet effective products to balance out your skin’s PH level.

Acid exfoliating might sound scary, but it’s much gentler on skin than a grainy scrub, which can spread bacteria and even cause micro-tearing on the epidermis (the upper layers of your skin).

If you don’t know your BHAs from your AHAs, look out for essential acids such as glycolic, salicylic and lactic, along with fruit acids, to help brighten and wipe away pore-clogging debris from your complexion.

Beauty tip: To get the full effects from your routine, we recommend using a light hand to layer products – think a light serum, followed by your spot treatment of choice and finally, a soothing oil to help repair skin overnight.

The oil will usually do one of two things; either it will help disperse the spot, or it will work at bringing any cysts or pimples to a head, making it easier to squeeze – yes, we all do it (use clean hands and have a mild anti-bacterial solution at the ready).

This nourishing balm was created for post-chemical skin peels to help accelerate repair of the epidermis. We’ve found it also works well to soothe some irritations, especially if you’ve overdone strong acne products or chapped the skin due to excessive squeezing.

Beauty tip: All skin types (even oily or acne-prone) need moisture. It might be tempting to use strong products to dry out the spot, but you could end up damaging the surrounding skin making it harder to heal, which could potentially leave a scar.
A final word on acne: We all have something we’d like to change about ourselves and while breakouts might seem like the be all and end all right now, your skin will eventually clear. Take a look at your diet, lifestyle choices and skincare products and make the changes accordingly. If the problem persists, book in with a dermatologist to seek professional advice.

Adorned with a beaded bodice and dotted sheer sleeves, we are head over heels for this long tiered ruffle maxi dress by Bershka. Add extra drama with smokey eyes and a pop of colour with bold spindly stilettos.

This teal lace dress is the epitome of ladylike chic. We love the soft off-the-shoulder ruffles and contrasting black piping accents. Offset the look with a vibrant red lipstick and metallic accessories.

We cannot resist a sequined frock, especially with wintery floral detailing. This bedazzled t-shirt dress by Zara Dubai is everything we want in an after-dark outfit. Toughen up the look with studded biker boots and big silver hoop earrings.

November 2017

The Trending Pieces Your Home Needs Now

These décor buys will instantly spruce up your living space

As the new seasons come and go, it isn’t just our wardrobe that requires updating, we’re also rebooting our living spaces with a few fresh finds and décor tricks.

First port of call? Your coffee table. The easiest and perhaps most noticeable way to transform your living room is by updating your central table.

Bear in mind that this furniture piece usually sits in-between a sofa and television, so chances are you will use it a lot.

Less is often more, so rid the table of clutter and old magazines, replacing with a curated selection of books (pick tomes which best represent your tastes, be it fashion, cars or food for example) and use sleek trays to store and display stylish nik naks such as large scented candles, bowls and ornaments.

For extra impact, colour-coordinate your items. Start with a monochrome palette and add two colour tones such as grey and blue. This chic piece by Zara Home will instantly streamline the look, making everything appear neater and more cohesive.

Through different textures, prints and colours, pillows are a quick way to jazz up any room with minimal effort. This season, the trend-conscious can look to a variety of different themes to work with sofas, chairs and beds depending on your overall style.

Our standout interior trend of the season for the coming months is cosy velvet accents. Look out for plush cushions in deep, rich shades of emerald green, ruby red and dark ink blue paired with neutral classics such as white, cream or beige.

Lanterns jar candles and candelabras add instant warmth and style to a room. Whether you want to give off a rustic vibe with wicker and distressed wood or opt for a more glamorous feel by introducing elements of glass and metal, these interior accents can be dotted around your home or placed on a dining table in the garden for al fresco family meals.

November 2017

Get Glowing Skin with These Beauty Buys

A no-nonsense guide to the products your skin actually needs and you may not be using yet.

Be it travel, tiredness or simply one too many late nights out, lifestyles show on our skin.

If the closet you have recently got to a glowing complexion came from a highlighting stick, you need to read our essential guide to upping your skincare game, stat.

These skin-changing beauty buys are the not-so-secret-now weapons you need to get ASAP.

If you are yet to introduce retinol to your skincare routine, now is the time. This super ingredient comes in a variety of formulas and strengths (including prescription grades), but we recommend starting off slow and mild to see how your skin responds, as while incredibly effective, your skin might react at first and you need time to adjust to the powerful effects of this Vitamin-A derivative.

Best used over night, retinol products are predominantly anti-ageing, but also offer a range of other skincare benefits, such as increasing cell turnover (to help discolouration and brighten) and unclog pores to combat acne.

The market now offers tons of different formulas to pick from, such as Shiseido’s Pure Retinol Smoothing Eye Mask, which can be applied and removed in just 15 minutes - the perfect treat to pep up post-party eyes.

Hyaluronic Acid is a star ingredient found in many moisturisers. Think of it this way, it is to skin what an Oscar is to an actress - a brilliant bonus.

Offering long-lasting hydration, the La Roche Posay Hydraphase products are offered in both a light and rich formula to suit either dry or combination skin types. The refreshing creams infuse and lock in water to ensure your skin retains moisture for longer.

Peter Thomas Roth Pumpkin Enzyme Mask, Sephora Dubai

Swap out rough grainy facial scrubs (which could actually be tearing the sensitive epidermis layer of your skin and spreading bacteria on the acne-prone) for an all-together gentler yet highly effective acid exfoliant, otherwise known as AHAs.

To be used twice weekly, the Peter Thomas Roth Pumpkin Enzyme Mask is an exfoliating treatment infused with pumpkin enzyme and alpha hydroxyl acid to remove dead skin and reveal smoother, more radiant pores in a flash.

Always apply sunscreen to protect your complexion during the day as retinols and acid toners can leave skin more susceptible to sun damage from UV rays.

November 2017

Beauty Tips Straight From The Supermodels

You need to try these tricks-of-the-trades as revealed by the world’s most-followed women.

In an interview with beauty website intothegloss.com, legendary supermodel Cindy Crawford revealed the secret to her smooth skin: “I am a big fan of dry brushing,” she said. “It is great if it’s the winter and you are drier. They say it’s really good for circulation and lymphatic drainage, too. The bristles on a dry body brush are pretty firm so it takes some time to get used to, but I just love the way it feels.”

We find dry body brushing works best after a sauna or hot bath when the skin has softened, making it easier to brush away dead skin. Rinse off in a cool shower post-scrub and finish with a thick layer of body cream.

When strapped for time, the model of the moment Bella Hadid relies on Dior’s best-selling Dior Addict Lip Sugar Scrub to smooth her pout. “Mornings are usually really hectic for me but I’ve got my beauty routine down to a science,” says Bella. “The [Dior] Lip Sugar Scrub makes my lips super soft, it’s made with real sugar so it’s like a little treat for my lips and it melts into a balm so the sugar just disappears - no need to rinse.”

In a recent sit down with Vogue Paris, supermodel and Victoria’s Secret angel Alessandra Ambrosio said she keeps her daily beauty routine fuss-free: “My daily routine is simple but effective. I cleanse my face, occasionally with an exfoliator, and I love anti-aging serums that are packed full of vitamin C. BB creams with SPF are great too!” the Brazilian beauty revealed.

How To: Detox Your Wardrobe

Keep, store or sell? Make room for the new with our essential guide to clearing out your closet

Your alarm rings, perhaps you hit snooze, then it’s onto shower, breakfast and finally the all too often challenge of what to wear – a wardrobe full of clothes but nothing that seems just right.

Despite a seemingly full array of clothes in front of you, we all have those dreaded days when it feels as though we have nothing to actually put on – and usually when we’re running late.

The remedy? A major closet clear out!

Here, we uncover the easiest ways to part with the old and show you exactly what to invest in to ensure no more closet overload ever again.

Keep

In our eyes, if you love it, hold onto it tight. Whatever your personal style, if you re-wear an item at least once a month, be sure to keep it at easy access within the front of your wardrobe.

Your favourite denim, smart blazers, well-fitted smart/casual dresses plus an array of blouses and tops make for a well-curated collection to begin with – you can always update with different accessories.

Keep clothes colour-coordinated and divided into sections that best suit your lifestyle. For example office wear, party dresses, weekend comfies, etc…this will make daily outfit planning a whole lot more simple.

Store

Just because the sun is shining, and you can’t bear the thought of leather and velvet, doesn’t mean you won’t want to wear it once the weather cools.

Bulk buy a selection of clear plastic boxes to store above your closet or under your bed. Neatly fold anything you haven’t worn in at least six months – be it biker boots, knits or sparkly festive frocks - you can pull it out again as the seasons switch.

Chances are you’ll reach for these items during Autumn/Winter, but for now, they’re better left in storage to free up rail space in your wardrobe.

Sell

If you haven’t worn it in over a year it’s time to chuck it in. Whether it’s a way-too-tight leopard print mini skirt or a slightly-too-cowgirl fringed jacket, there’s usually a reason why you haven’t worn it out the house.

Purge your closet on unwanted items and pass onto friends, or better yet donate to a charity of your choice.

The Love-forever Pieces

These classic sartorial staples will have a year-round place in your closet.

We could wax lyrical about our love for the classic white shirt - a piece so versatile it can be worn for quite literally any occasion, from the boardroom to the bar. This new season style by Mango Dubai is given a summery twist with embroidered blooms along the shoulders.

First up, lend a few hours to thoroughly clearing out your closet and getting rid of anything you don’t wear or love anymore – and be brutal. Trust us, it will be a morning or afternoon well spent, and even save you outfit-planning time - as well as freeing up precious space for new purchases.

Are you heading to the mall? Before of the trip, go through your wardrobe and make a mental note of what items you wear the most. Be it a black A-line skirt or a floral maxi dress, look for pieces that you know you’ll get maximum wear out of.

Make a list and stick to it. Whether you need a classic camisole top to team with everything from off-duty denim to office blazers, or a floral summer frock to wear to the beach and beyond, go with the item in mind and you might just find what you’re looking for.

You don’t necessarily need to buy there and then on a whim. Many shops will hold the item in your name for up to several days. That way you go back, revisit the piece and purchase with clear conscious knowing it’s meant to be.

Inside A Fitness Influencer’s Workout Wardrobe

Our favourite fit girl reveals her key exercise buys and the six health rules she swears by

A top Dubai-based fitness influencer’s health tips

Looking for a hit of fitspiration? Add Dannielle Blaker (@gypsyfitdxb) to your Instagram feed straight away. Based in Dubai, this Canadian exercise enthusiast’s social media account is filled with action-packed snaps, motivational quotes and regular updates on her own fitness journey.
When she is not running her own business or teaching yoga, Dannielle is first in line to try all the latest exercise crazes in town. “I regularly mix up my classes to make sure I don’t get bored, plus it keeps my muscles guessing,” she says.
On her top places to visit in Dubai, the health pro lists Barry’s Bootcamp Marina, Orange Theory, Define Barre, and Vinyasa Yoga at Inspire as just a few of her current favourites.
Here, Dannielle reveals the six health rules she lives by, along with her must-have clothing picks for working up a sweat in style.

The most stylish gym wear to shop now

Dannielle’s Quick Tips To A Leading A Healthier Lifestyle

1. I truly believe we are what we eat. Nourish your body and it will be happy. I follow an 80% vegetarian diet and avoid processed food.

2. Practice self-care. If you work long hours or have a stressful job, make sure you get enough sleep and look after your body and mind.

3. Manage your digital consumption. Check your emails or social media at set times of the day and then put it away so that you are not always looking at a screen.

4. If, like me, you live in a sunny country, mole mapping is so important as it will help detect any signs of melanoma.

5. Drinking water is key. I have made it a habit to drink a minimum of three litres a day. Every time I leave in my car I take two bottles with me and then drink more when I get home. I don’t buy plastic bottles and instead refill glass bottles from my kitchen.

6. My friends laugh at me for taking up to 10 vitamins a day, but I truly believe in their properties and never forget to take them. I only buy high strength and good quality, such as Solgar.

“I love the Adidas Parley trainers and the message behind them. They are made of recycled plastic from the ocean and I’m a huge supporter of the ‘reduce, reuse, recycle’ ethos. Adidas trainers are my favourite for running and I usually prefer solid neutral colours or white.”

You Need To Know These Skin-Saving Beauty Tips

Banish breakouts and get your glow on.

The expert guide to keeping your skin clear

Anyone who has suffered from acne will know that it can dent your self-esteem. The dread and disappointment of waking up in the morning to see yet another angry, swollen mound is enough to make anyone want to sack off the day and hide under the covers.

If you’re struggling with a skin woe (be it a one-off pimple or a more severe case of acne), don’t despair! Instead, concentrate on soothing your skin and improving the situation as best possible.

While we’ve yet to come across just one magic cure-it-all product, we have found some brilliant beauty buys that will undoubtedly aid in healing current spots and helping to reduce future breakouts.

Cleansing is the first and one of the most critical steps in a skincare routine, especially for oily complexions. Make sure you wash your face thoroughly at least twice a day with a formula especially suited to your skin type. However, steer clear of harsh ingredients (such as alcohol) that will only dry out your complexion, making the pores produce more oil to compensate for lack of moisture.

Beauty tip: Avoid confusing and stressing out your skin by using many masks and scrubs to fix the problem. Take a more streamlined route with simple yet effective products to balance out your skin’s PH level.

Acid exfoliating might sound scary, but it’s much gentler on skin than a grainy scrub, which can spread bacteria and even cause micro-tearing on the epidermis (the upper layers of your skin).

If you don’t know your BHAs from your AHAs, look out for essential acids such as glycolic, salicylic and lactic, along with fruit acids, to help brighten and wipe away pore-clogging debris from your complexion.

Beauty tip: To get the full effects from your routine, we recommend using a light hand to layer products – think a light serum, followed by your spot treatment of choice and finally, a soothing oil to help repair skin overnight.

The oil will usually do one of two things; either it will help disperse the spot, or it will work at bringing any cysts or pimples to a head, making it easier to squeeze – yes, we all do it (use clean hands and have a mild anti-bacterial solution at the ready).

This nourishing balm was created for post-chemical skin peels to help accelerate repair of the epidermis. We’ve found it also works well to soothe some irritations, especially if you’ve overdone strong acne products or chapped the skin due to excessive squeezing.

Beauty tip: All skin types (even oily or acne-prone) need moisture. It might be tempting to use strong products to dry out the spot, but you could end up damaging the surrounding skin making it harder to heal, which could potentially leave a scar.
A final word on acne: We all have something we’d like to change about ourselves and while breakouts might seem like the be all and end all right now, your skin will eventually clear. Take a look at your diet, lifestyle choices and skincare products and make the changes accordingly. If the problem persists, book in with a dermatologist to seek professional advice.

Adorned with a beaded bodice and dotted sheer sleeves, we are head over heels for this long tiered ruffle maxi dress by Bershka. Add extra drama with smokey eyes and a pop of colour with bold spindly stilettos.

This teal lace dress is the epitome of ladylike chic. We love the soft off-the-shoulder ruffles and contrasting black piping accents. Offset the look with a vibrant red lipstick and metallic accessories.

We cannot resist a sequined frock, especially with wintery floral detailing. This bedazzled t-shirt dress by Zara Dubai is everything we want in an after-dark outfit. Toughen up the look with studded biker boots and big silver hoop earrings.

November 2017

The Trending Pieces Your Home Needs Now

These décor buys will instantly spruce up your living space

As the new seasons come and go, it isn’t just our wardrobe that requires updating, we’re also rebooting our living spaces with a few fresh finds and décor tricks.

First port of call? Your coffee table. The easiest and perhaps most noticeable way to transform your living room is by updating your central table.

Bear in mind that this furniture piece usually sits in-between a sofa and television, so chances are you will use it a lot.

Less is often more, so rid the table of clutter and old magazines, replacing with a curated selection of books (pick tomes which best represent your tastes, be it fashion, cars or food for example) and use sleek trays to store and display stylish nik naks such as large scented candles, bowls and ornaments.

For extra impact, colour-coordinate your items. Start with a monochrome palette and add two colour tones such as grey and blue. This chic piece by Zara Home will instantly streamline the look, making everything appear neater and more cohesive.

Through different textures, prints and colours, pillows are a quick way to jazz up any room with minimal effort. This season, the trend-conscious can look to a variety of different themes to work with sofas, chairs and beds depending on your overall style.

Our standout interior trend of the season for the coming months is cosy velvet accents. Look out for plush cushions in deep, rich shades of emerald green, ruby red and dark ink blue paired with neutral classics such as white, cream or beige.

Lanterns jar candles and candelabras add instant warmth and style to a room. Whether you want to give off a rustic vibe with wicker and distressed wood or opt for a more glamorous feel by introducing elements of glass and metal, these interior accents can be dotted around your home or placed on a dining table in the garden for al fresco family meals.

November 2017

Get Glowing Skin with These Beauty Buys

A no-nonsense guide to the products your skin actually needs and you may not be using yet.

Be it travel, tiredness or simply one too many late nights out, lifestyles show on our skin.

If the closet you have recently got to a glowing complexion came from a highlighting stick, you need to read our essential guide to upping your skincare game, stat.

These skin-changing beauty buys are the not-so-secret-now weapons you need to get ASAP.

If you are yet to introduce retinol to your skincare routine, now is the time. This super ingredient comes in a variety of formulas and strengths (including prescription grades), but we recommend starting off slow and mild to see how your skin responds, as while incredibly effective, your skin might react at first and you need time to adjust to the powerful effects of this Vitamin-A derivative.

Best used over night, retinol products are predominantly anti-ageing, but also offer a range of other skincare benefits, such as increasing cell turnover (to help discolouration and brighten) and unclog pores to combat acne.

The market now offers tons of different formulas to pick from, such as Shiseido’s Pure Retinol Smoothing Eye Mask, which can be applied and removed in just 15 minutes - the perfect treat to pep up post-party eyes.

Hyaluronic Acid is a star ingredient found in many moisturisers. Think of it this way, it is to skin what an Oscar is to an actress - a brilliant bonus.

Offering long-lasting hydration, the La Roche Posay Hydraphase products are offered in both a light and rich formula to suit either dry or combination skin types. The refreshing creams infuse and lock in water to ensure your skin retains moisture for longer.

Peter Thomas Roth Pumpkin Enzyme Mask, Sephora Dubai

Swap out rough grainy facial scrubs (which could actually be tearing the sensitive epidermis layer of your skin and spreading bacteria on the acne-prone) for an all-together gentler yet highly effective acid exfoliant, otherwise known as AHAs.

To be used twice weekly, the Peter Thomas Roth Pumpkin Enzyme Mask is an exfoliating treatment infused with pumpkin enzyme and alpha hydroxyl acid to remove dead skin and reveal smoother, more radiant pores in a flash.

Always apply sunscreen to protect your complexion during the day as retinols and acid toners can leave skin more susceptible to sun damage from UV rays.

November 2017

Beauty Tips Straight From The Supermodels

You need to try these tricks-of-the-trades as revealed by the world’s most-followed women.

In an interview with beauty website intothegloss.com, legendary supermodel Cindy Crawford revealed the secret to her smooth skin: “I am a big fan of dry brushing,” she said. “It is great if it’s the winter and you are drier. They say it’s really good for circulation and lymphatic drainage, too. The bristles on a dry body brush are pretty firm so it takes some time to get used to, but I just love the way it feels.”

We find dry body brushing works best after a sauna or hot bath when the skin has softened, making it easier to brush away dead skin. Rinse off in a cool shower post-scrub and finish with a thick layer of body cream.

When strapped for time, the model of the moment Bella Hadid relies on Dior’s best-selling Dior Addict Lip Sugar Scrub to smooth her pout. “Mornings are usually really hectic for me but I’ve got my beauty routine down to a science,” says Bella. “The [Dior] Lip Sugar Scrub makes my lips super soft, it’s made with real sugar so it’s like a little treat for my lips and it melts into a balm so the sugar just disappears - no need to rinse.”

In a recent sit down with Vogue Paris, supermodel and Victoria’s Secret angel Alessandra Ambrosio said she keeps her daily beauty routine fuss-free: “My daily routine is simple but effective. I cleanse my face, occasionally with an exfoliator, and I love anti-aging serums that are packed full of vitamin C. BB creams with SPF are great too!” the Brazilian beauty revealed.

How To: Detox Your Wardrobe

Keep, store or sell? Make room for the new with our essential guide to clearing out your closet

Your alarm rings, perhaps you hit snooze, then it’s onto shower, breakfast and finally the all too often challenge of what to wear – a wardrobe full of clothes but nothing that seems just right.

Despite a seemingly full array of clothes in front of you, we all have those dreaded days when it feels as though we have nothing to actually put on – and usually when we’re running late.

The remedy? A major closet clear out!

Here, we uncover the easiest ways to part with the old and show you exactly what to invest in to ensure no more closet overload ever again.

Keep

In our eyes, if you love it, hold onto it tight. Whatever your personal style, if you re-wear an item at least once a month, be sure to keep it at easy access within the front of your wardrobe.

Your favourite denim, smart blazers, well-fitted smart/casual dresses plus an array of blouses and tops make for a well-curated collection to begin with – you can always update with different accessories.

Keep clothes colour-coordinated and divided into sections that best suit your lifestyle. For example office wear, party dresses, weekend comfies, etc…this will make daily outfit planning a whole lot more simple.

Store

Just because the sun is shining, and you can’t bear the thought of leather and velvet, doesn’t mean you won’t want to wear it once the weather cools.

Bulk buy a selection of clear plastic boxes to store above your closet or under your bed. Neatly fold anything you haven’t worn in at least six months – be it biker boots, knits or sparkly festive frocks - you can pull it out again as the seasons switch.

Chances are you’ll reach for these items during Autumn/Winter, but for now, they’re better left in storage to free up rail space in your wardrobe.

Sell

If you haven’t worn it in over a year it’s time to chuck it in. Whether it’s a way-too-tight leopard print mini skirt or a slightly-too-cowgirl fringed jacket, there’s usually a reason why you haven’t worn it out the house.

Purge your closet on unwanted items and pass onto friends, or better yet donate to a charity of your choice.

The Love-forever Pieces

These classic sartorial staples will have a year-round place in your closet.

We could wax lyrical about our love for the classic white shirt - a piece so versatile it can be worn for quite literally any occasion, from the boardroom to the bar. This new season style by Mango Dubai is given a summery twist with embroidered blooms along the shoulders.

First up, lend a few hours to thoroughly clearing out your closet and getting rid of anything you don’t wear or love anymore – and be brutal. Trust us, it will be a morning or afternoon well spent, and even save you outfit-planning time - as well as freeing up precious space for new purchases.

Are you heading to the mall? Before of the trip, go through your wardrobe and make a mental note of what items you wear the most. Be it a black A-line skirt or a floral maxi dress, look for pieces that you know you’ll get maximum wear out of.

Make a list and stick to it. Whether you need a classic camisole top to team with everything from off-duty denim to office blazers, or a floral summer frock to wear to the beach and beyond, go with the item in mind and you might just find what you’re looking for.

You don’t necessarily need to buy there and then on a whim. Many shops will hold the item in your name for up to several days. That way you go back, revisit the piece and purchase with clear conscious knowing it’s meant to be.

Inside A Fitness Influencer’s Workout Wardrobe

Our favourite fit girl reveals her key exercise buys and the six health rules she swears by

A top Dubai-based fitness influencer’s health tips

Looking for a hit of fitspiration? Add Dannielle Blaker (@gypsyfitdxb) to your Instagram feed straight away. Based in Dubai, this Canadian exercise enthusiast’s social media account is filled with action-packed snaps, motivational quotes and regular updates on her own fitness journey.
When she is not running her own business or teaching yoga, Dannielle is first in line to try all the latest exercise crazes in town. “I regularly mix up my classes to make sure I don’t get bored, plus it keeps my muscles guessing,” she says.
On her top places to visit in Dubai, the health pro lists Barry’s Bootcamp Marina, Orange Theory, Define Barre, and Vinyasa Yoga at Inspire as just a few of her current favourites.
Here, Dannielle reveals the six health rules she lives by, along with her must-have clothing picks for working up a sweat in style.

The most stylish gym wear to shop now

Dannielle’s Quick Tips To A Leading A Healthier Lifestyle

1. I truly believe we are what we eat. Nourish your body and it will be happy. I follow an 80% vegetarian diet and avoid processed food.

2. Practice self-care. If you work long hours or have a stressful job, make sure you get enough sleep and look after your body and mind.

3. Manage your digital consumption. Check your emails or social media at set times of the day and then put it away so that you are not always looking at a screen.

4. If, like me, you live in a sunny country, mole mapping is so important as it will help detect any signs of melanoma.

5. Drinking water is key. I have made it a habit to drink a minimum of three litres a day. Every time I leave in my car I take two bottles with me and then drink more when I get home. I don’t buy plastic bottles and instead refill glass bottles from my kitchen.

6. My friends laugh at me for taking up to 10 vitamins a day, but I truly believe in their properties and never forget to take them. I only buy high strength and good quality, such as Solgar.

“I love the Adidas Parley trainers and the message behind them. They are made of recycled plastic from the ocean and I’m a huge supporter of the ‘reduce, reuse, recycle’ ethos. Adidas trainers are my favourite for running and I usually prefer solid neutral colours or white.”