RE: peanuts - peanut butter

------Original Message------
From: "Maynard S. Clark" <vrc@xxxxxxxx>
To: fatfree@xxxxxxxxxxx
Sent: September 25, 2000 8:19:06 PM GMT
Subject: peanuts - peanut butter
I wonder if these is such a thing
as a truly low-fat approach to peanuts.
I know that there are PURPORTEDLY
low-fat peanut butters that add more
sugar and use less oil, but the best
I've been able to find is uncooked peanuts.
Whatcha all think --
I have been quite happy making my own peanut butter. Just 1/2 to 1 cup peanuts in the food processor for 5-7 minutes, stopping periodically to scrape the sides of the container. No added oil, no added sugar. I keep it in the refrigerator.