Saturday, 12 August 2017

water is the part of life on the earth. If anyone don't get water to drink, His life will end. This earth is also live on water,without water nothing will move anywhere.water is used, everywhere in the world. This world alive on water. This water is the most important aspect of environment. If you drink water on time with proper quantity, you will stay away from many diseases and pain, as well as you will enjoy happy life, no stress, fresh, and healthy forever.

1) When you wake in the morning drink 2-3 glass of water,your will fresh and your internal organ become active.

2) you can add lemon juice,honey in hot water that will be like natural medicine your body, water mixed with lemon honey work as antioxidants, cleanup your entire body, lose extra fat from body and get vitamin-C.3)Drink one glass of water after taking shower will maintain Blood pressure of your body.

4) Lemon water help digestion,so drink this water slowly, if you drink Two glass of water before breakfast,Lunch or dinner will also help for digestion.

6) So many people confused with drinking water, because as they think drinking so much of water will cause to contineosely going for washroom, But this is good things because of that Bad water regularly through out from your body by urine.

7) If you regularly drink more water, you will not face urinal problem. Drinking less water effect on kidney. 8) Drinking less water will cause Dehydration, increase acid liquid, eye problem, stress, depression, headache,..etc9) Drink 2 glass of water before sleep, avoid heartache. So these very important benefits of water keep you healthy, fit and happy.

B) Health Benefits from Basil

Basil is a natural herb from god. basil is best for our health and it has been used all over the world. It give good effects on body. basil help to reduce fever, if you have it with water in every 2-3 hours. Basil used in Ayurvedic cough syrup.This herbs benefits in T.B, Asthma, Brocaitis. Basil oil has a vitamin C, calcium, Phosphorus, in large quantity.It is mark as a Antibacterial, Anti fungal, and Antiviral. basil leaves available in everybody house. Everybody should eat 10-12 basil leaves everyday.If you have through pain basil is best as natural herbs, it can be used for mouth freshness.

C) Best Benefits of spinach- Spinach is the best vegetables which has ample of use in life but must wash before use it.spinach found A,C vitamin,fiber, folic acid, magnesium, which fight cancer. spinach protect heart problem, increase brain power,and fight disease.

Spinach used in vegetables and salad and soup. It is best use in different type of vegetables dishes.spinach increase bone power and make them strong. It is best in regular use especially weight loss, reduce calories. If you want to reduce fat from body then glass of spinach juice,lemon juice, ginger all mixture drink every morning.

D) benefits of Custard Apple-

Custard Apple is the very effective fruit for health.It is very sweet and tasty when it ready to eat. This fruit is the best seasonal fruit and also best on many health issues.Custard apple helps blood circulation, very energetic,reduce heat from body.

Mental power is become very strong by custard apple. it

is also good for spinal-cod problem. seeds are very good on germs.so whenever you find this fruit in market must buy.E) Regular use of Important Mint Leaves- Mint is the natural herb same as a basil.Mint is very good for health because mint include Menthol, which good for digestion. it help in Dehydration, stomachache, A lots of medicine made of Mint leaves.

Mint juice, lemon juice, honey, ginger mixture reduce anxiety,stress, and give energy to body.mint is also work as a mouth fresh. Mint is used in beauty product, Mint is good for face beauty which have good blood flow on face.so overall benefits of mint leaves should available in every home.F) Best health benefits from Apple - " One Apple everyday keep doctor away" this sentence is very popular in the world. Apple work like medicine. so eat one apple every morning with empty stomach is very effective. Apple keep happy, good sleep in night, good for heart, and increase sperm count in body.

Apple give good energy to the body. C vitamin found in apple which very effective for health.It is helpful for digestion, remove cough, very sweet, tasty which every doctor recommend to the patients. This fruit include Iron, Phosphorous, available in good quantity which increase blood in body and improve mental health.Apple reduce weakness from body. Eating apple everyday keep away many disease.

Monday, 31 July 2017

1) sweating comes in warm climate, so in this seasons need to drink lots if water. every one should drink 10 to 12 glass of water.

2) Eats large amount of seasonal fruit, cucumber in this monsoon. so water level maintain in the body.

3) Always first do warm up before start exercise, its always helpful otherwise you will face body pain.

4) exercise can be done at anytime, but morning and evening is the best time for exercise because air is cold in this time.

5) Enjoy the workout but not as a exercise,it will effect on body, If you like to dance. This is also best exercise to remove stress.so dance 10 to 12 minutes6) Always do cool out position after workout 7) Exercise is not possible outside in gym during monsoon so you can do body weight and stretches at home.8) Always wear soft, light colour clothes for exercise.might exercise speed decrease and your calories will burn without tired and stress.9) If you feel stress, tired ,painful during exercise then stop exercise and sit under fan take rest.10) you can enjoy music during exercise, your mind will get fresh.11) its important to have proper food in monsoon,avoid eating sweets and fried food, include fruits and vegetables in your diet plan.12) If you are going out during the monsoon always carry fruits like apple,banana,melon,keep with you lemon water, buttermilk, etc.13) Enjoy exercise with your family member, relatives and friends.

14)Always keep bottle of water with you when you are going out and add lemon slice, cucumber slice, mint leaves in water, it will change the test of water.15) Junk foods like chips, pickles, chutney include lots of salt so don't eats that so much.16)Last and not in the list but very important take proper 7 to 8 hour sleep.

TEA OR COFFEE BOOST YOUR MENTAL PERFORMANCE

Tea and coffee both improves physical and mental performance of body.coffee and tea include caffeine and fizzy drink is safe even for pregnant women and children. Four cup of coffee or tea which include 400 mg of caffeine,has no lasting damage on body. people who cut of the tea and coffee may miss out health benefits they contain. Tea is best way to get hit of caffeine and it is work best way on our brain.both work on antioxidants. caffeine also enhanced sports performance.Adults can consumes no more than 400 mg caffeine each day.A small bar of plain dark chocolate has up to 50 mg of caffeine,while milk chocolate around half of that.

SMART EXERCISE TIPS FOR WORKING WOMEN

1) Sometimes Do stretching exercise after waking up in the morning. yoga will also help you.yoga and exercise will give you entire day energy.2) Leave your home early and walk few minutes. you will reach on time to work.Don't use elevator in the office, simply use staircase to enter the office.

3) Drink 10 to 12 glass of water everyday. if you feel to go to the toilet then take a walk to the other floor including terrace it will be good exercise with up and down staircase.4) As a good walk go to other people for your any kind of work.Take a 2-3 minutes walk in the office so you don't feel tired.

Monday, 3 April 2017

Healthy people enjoy life other people.every person has different style of living.now days people take lots of efforts to stay healthy. so lets understand few topics about our health to stay healthy forever.if you follow this steps your health will amazing improvement.and you can live your life the way you want.

1)exercise-exercise is the best way to do in the early morning.exercise everyday at least 15-30 minutes will actually help you to stay healthy.it will keep you healthy,happy, tiredness, stay away from stress,energetic, muscle become strong.if you not able to exercise everyday at least five days a week easily possible. people can't go outside for jogging, they can use treadmill to best running exercise at home to lose extra fat from body.the belly fat is the biggest problem is current generation.which can be reduce by regular yoga.special exercise for especially on belly fat which actually help to stay healthy.

2) healthy food and diet- Elder people always give us best advice about healthy life,healthy food.beauty from inside always best.if you are strong from inside, you will be strong from outside as well.if your beauty comes inside, beauty will show out will side.what we eat entire day will make you strong from inside.healthy food, little diet, strong nutrition to live your life forever happy. you should special attention about healthy food contineosely like vegetables,fruits, eggs, breads, juices,etc..avoid eating junk,oily foods, cold food, cold drinks,which will harm your health.3)Drink enough water- Water is life,so drink 3-4 litre water everyday. water is not only good for skin, but also good for digestion.water is required for every organ of body to work efficiently. drink fresh juices, coconut water, buttermilk, Drink 2 glass of water once you wake nk up,which will help to active your internal organ. don't drink water while having meal, drink water 45 minutes of your meal to help digestion.

4) Relax and take enough sleep- Rest is very important for the body after entire day work. you should take a 6-8 hours sleep every nightto keep your body healthy and fresh.even in your work time rest is important to remove stress.so understand need of your health and work on it.

PROTEIN HELP TO REDUCE BODY WEIGHT - Regular exercise and protein is help to reduce weight.if you want to reduce 80kg of weight then take 80 to 175gm everyday. if you feeling hungry then have a food which include protein.protein will stop you from feeling hungry.protein control blood sugar from the body. Always take a protein shake to provide energy to your body.if you are having non-veg then fish, eggs, mutton, soya can eat. exercise, very morning, yoga, jogging, to help reduce weight.

Saturday, 1 April 2017

How to Lose weight fast proteins help to reduce unnecessary fat from body and provide enough energy for body, along with walk everyday or run for 10 - 15 minutes,exercise daily and wake up and sleep on time to stay healthy fresh, which actually reduce fat from body.60% population working so hard to reduce fat, having medicine, which is not effective on body.

Most effective weight Loss-tips-1) Eat breakfast everyday-30% people habit to skip the breakfast everyday.so they don't get enough energy everyday.breakfast should include green tea, brown bread, yoghurt, milk, beans which provide enough energy and maintain weight.2)Liquid diet and water-Drink 2 glass of water once you wake in the morning and drink 12 glass of water in everyday.drink lemmon water, juice, in a day.drink black coffee, black tea, green tea, lemmon tea,it's very effective to reduce fat.

3) Eat fiber include food- Fiber is the main source to reduce fat from body.fiber is reduce cholesterol from body. boiled potato,spinach,lady finger, soya seeds, pineapple, corn, wheat include fiber.

4) proper sleep in the night- Everyday sleep on time and wake up on time. if you are stress or your are under pressure take a break, take enough sleep.5)walk fast or running- Everyday walk fast or run for 15minuteswhich help to reduce fat from belly, thigh, wrest, and best exercise for the day,also do yoga, aerobics to burn calories.

6) Protein include food-protein is the most energy source and help to reduce fat.add almond.banana,eggs,grains to provide energy, help to loss fat.

Wednesday, 29 March 2017

Turmeric is known as best natural medicine for health.when someone have injury, the turmeric use apply on wound to stop blood .it has power of antioxidants,it prevent bacteria. it is best to take with warm milk after dinner.turmeric contain fiber,vitamin C,E & K as well as potassium, calcium,copper iron magnesium and zinc.it is also help to viral fungal infection.it is acts as an immuno-booster and help in developing resistance.large consumption of turmeric cause stomach upset.it is also work like muscle-relaxant by neutralysing he extra gases.pregnant women or patients with liver and kidney should not consume turmeric.one dosses of turmeric require to prevent diseases.Turmeric has 3% of curcumin.it is fat soluble component

How to use Turmeric for health Turmeric Tea -

1/2 tabsp of turmeric powder

1 tabsp of ginger(thinly sliced)

1 handful cilantro (chopped)

1 garlic clove

1 tabsp olive oil

2 lemons

5 peppercorns

orange juice

1/2 tabsp honeyMethod- Combine all the ingredients in a teapot.pour boiling water into the pot and steep for 10 minuteBenefits of Turmeric tea- This tea is absolutely natural can be prepared with all natural ingredients which is always available at home and everywhere.turmeric tea is very healthy for our body.

it is reduced fat from body mostly belly fat.this tea refresh our body at all time and keep us healthy.it's help sore throut,remove body pain,headache,good for skin

Tuesday, 28 March 2017

Turmeric has been using for beauty all overt the India over 4000 thousand years, and it is best medicine ever, turmeric called as "Haldi" in india.it is always used in food otherwise there is no taste,texture,colour,and presentation for food.as everyone know that it is best natural product for beauty especially for 'bride'. this product is so special for such occasion,so turmeric become so special.turmeric used in so many skin-care product.it is antibacterial,antiseptic and anti fungal properties,turmeric also contain more than 300 antioxidants.it is used to skin ailments including acne,oilness,ageing even burns.turmeric also useful for problems concerning the hair and sculp. it can be used to treat dandruff or to prevent hair loss."

where and how to use Turmeric -

1) best use oily skin-A pinch of ground turmeric with three tablespoon of orange juice,mix one and halftablespoon ofsandalwood powder mix all ingredients nicely and apply on your face .leave it for 10 to 15 minutes and after that rinse it luckwarm water.2)use it for dandruff- A mixture of turmeric and olive oil mix it properly and apply gently in your dandruff and other scalp issuing hair and leave it 15 minutes and wash of with natural shampoo.3)for remove sign of ageing-make a nice paste with a water, turmeric powder, besan(gram flour),second option is this paste can be make with raw milk,yogurt,turmeric,this paste apply on your face and leave it for 15 minutes,apply it eventually and rinse of with lukewarm water.4) For acne and acne scars- mix turmeric powder and sandalwood powder and add lemon juice to the mixture. apply it on your face for 10 minutes and rinse with lukewarm water for acne scars apply a mixture of turmeric and plain water on marks of 15 minutes.

we can use anywhere for beauty purposes, there areso many product made with turmeric for beauty treatments.

Sunday, 26 March 2017

a)milk and milk products:These are the great way to add protein in their diet.these food help with cognitive development at a young age.proteins give the brain the energy it needs to grow and develop.

b)dark green leafy vegetables- spinach,kale,mustard greens,mint are loaded with multiple beneficial nutrients.they contain folates, essential for proper brain and nervous system development, and healthy blood formation. they also contain vitamin C which is a powerful antioxidant that prevent cell degeneration, vitamin A aann antioxidant that strengthens cell integrity and the immune system and iron, which boost the memory, and prevent memory impairment, and also essential for anaemia sufferers as it combats weakness and sluggishness.

3)beans and lentils- they are a great source of proteins, folates, and also zinc, a mineral which is important for memory, cognition and overall brain development.4) Nuts-(walnuts,almonds,peanuts) Not only they taste good, these super foods are a rich source of healthy omega-3 fatty acid that build up concentration and memory, brain function learning, and also the nervous system.

5) citrus fruits- ( oranges,lemmon) they are loadedwith vitamin C a powerful antioxidants which eliminates toxins from the body and prevents the destruction of brain cell. easily destroy by heat, vitamin c is best absorbed from uncooked food, namely fruit and salads.

6) seeds-(sunflower,pumpkin, flaxseeds,watermelon,chia seeeds)A good source of omega3 fatty acids and other fat good for brain development, these also contain vitamin-E, an antioxidant that offers protection against toxxins.7) fish-(salmon,mackerel,tuna,sardines)Seafood is an excellent source of proteins and omega-3 fatty acids, as well as iodine, another essential nutrients for normal brain development 8) Red meats, eggs, and other animal products-These are really the only rich,natural source of vitamin B12, one of the most important vitamins for brain health and for enhancing the digestion of other nutrients - thus these foodsprevents fatigue and lethergy. Deficiency of this vitamin could increase the risk of mood disorders including depression, and mental problem . vegetarians could source vitamin B12 from milk,soy,yeast extract, and fortified cereals.

Friday, 24 March 2017

What your child eats can affect the way s/he thinks and feels.it's also depend what they eats in their daily routine. When children have problems with paying attention in class,have low energy levels,suffer from lack of enthusiasm, and easily bored chances are they are not getting essential productivity- enhancing nutrients they need from their diet.Most parents are aware that a balance diet is essential for keeping children healthy, boosting their growth , preventing nutritional deficiencies.Not many realised the impact that the right nutrition can have on their children's overall productivity.

In fact,what a child eats has directly affects the way he or she thinks, behaves, and performs in the school. Dietician and nutrition educator also says,that parents need to think not only term of child height and weight , but also their mental growth and productivity."parents need to ensure they're giving their kids right nutrition from the time they are weaned from breast milk. Rapid brain growth occurs during the first two years of life, and scientific studies have shown that the critical period for focusing on a child's nutrition is the first 1000 days oflife. this period of life may be particularly sensitive to deficiencies in diet."Adolescence is another significant and sensitive to period for cognitive development which include (Attention, memory, thinking, learning, perception, and self regulation) "Lake of the right nutrition could result in the children being less energetic and having stunted cognitive development.

In extreme cases, the wrong diet could result in underdevelopment of the brain and important developmental traits not being expressed." If you see that your child is struggling to stay alert, it may be time to start thinking about what you have been putting on his or her plate.

Wednesday, 22 March 2017

An apple a day can't do it.but your cancer risk could be reduced by eating a large quantity of spinach,green beans,peppers, and carrots.

Eating 10 portions of fruits and vegetables everyday could reduce your risk of heart disease and cancer,The previously recommended five portions of fruits and vegetables a day reduce disease risk,the greatest benefits came from eating 800g a day assuming that 80g is one portion- compared to people who ate none at all.but even smaller intakes had benefits. A daily intake of two and half portions was associated with 16% reduce risk of heart disease,a 4% lower risk of cancer and a 15% reduction in the risk of cancer and 15% reduction in the risk of premature death.

Consuming 10 portions a day,however,was associated with a 24% reduce risk of heart disease,33% lower riskof stroke,a 28% reduced risk of cardiovascular disease,a 13% reduced risk of cancer and a 31% reduction in the risk of dying prematuerly. If everyone on the planet ate 10 portions of fruitand vegetables each day,then 7.8 million premature death could potentially be prevented worldwide.fruits and vegetables have been shown to reduce cholesterol level,blood pressure and to boost the health of our blood vessel and immune system .this may be due to complex network of nutrients they contain.for instance,they contain many antioxidants,which may reduce DNA damage,and lead to a reduction of cancer risk

Fruits and vegetables rich diet is linked to much lower risk of chronic lungs disease. health and dietary intakeof more than 44,000 men from Sweden

BEST HEALTH BENEFITS FROM GINGER TEA- ginger tea is very healthy for entire bodyand it is reduce stress, remove laziness, feel energetic, ginger is like medicine for human body so we will see some more healthy benefits from body.

1) Reduce fat - ginger tea has antioxident which remove extra fat from body. food do not digest in body,in this situation ginger tea helps a lot, gastric juice from body help to digest food. this tea help to reduce acidity,T.B, chest,stomach problem

2) Treatment on blood pressure -mineral, vitamins, amino acid help to control blood pressure.you will be safe from cardio vascular disease.ginger tea help to reduce heart attack, stroke, and remove fat from artery.tiredness run away because of ginger tea.ginger also called as natural medicine.

3) Solve period problem-

Ginger tea is very helpful for period problem.if you want to come out from this situation you have to drink ginger tea.Take this tea with honey will be very helpful for body.

Wednesday, 15 March 2017

1) SNIFF YOURSELF HAPPIER- "Whenever you want to lose weight or just adopt healthier lifestyle,try this simple mindfulness trick to help motivateyourself,"stand outside and focus on how warm is air feels,thesmell of grass and flowers,the sound of birdsong and how much more energised you feel. "Actively engaging all the senses in this way will make you more present and positive about whatever you are tryingto achieve

2) CARE FOR YOUR EARS- "while many of us see the optician dentist regularly,few think about getting our hearing checked, yet hearing loss affects one in six people- particularly as we enter fifties and sixties.

3) OVERHAUL YOUR GUT HEALTHThe friendly gut bacteria which aid digestioncanbedepleted by stodgy processed food,too much alcohol and a course of antibiotics. Replenishing these bugs with a daily probioticwill see you step into spring with more energy and stronger immunity. Registered nutritionist advises taking a supplementcontaining both lactobacillus and bifidobacterium bacteria strains."Add a few serving of food,such as onion,garlic,leeks and bananas.

4)SPRING START YOUR BUSINESS- The warm weather makes it perfect to head outdoors for your workout and people who exercised outside felt more energized and were more likely to repeat the experience.so whether it's runningcycling and just walking with the family,get out and get moving.

5) GO OFF THE SUGAR- If you want to beat fatigue,you should cut you should cutback on the sweet stuff.swapping sugar for more protein in the form of lean meat,fish,nuts dairy and filling up on the fiber found in thefruit,veg and whole grain carbs."This help balance out blood sugarlevel and energy slumps and urge to snacks. "Vitamins and minerals found in these foods will also top up your iron, magnesium and B vitamin levels."

6) BOOST YOUR VITAMIN D INTAKE- The nutrients which supports healthy teeth and bones and boosts immunity."As it's made by the action of sun onour skin,ur vitamin D levels are lowest after the winter months,soit's important to give them a boost. "keep your levels topped up with a supplement and once the sun is strong enough,enjoy 15 minutes sun exposure without sunscreen to boost your levels.7) SORT OUT YOUR SLEEP PATTERN-Going to bedhalf and hour earlier can help redress the shortfall."To get you in the mood for sleep,have a snack an hourbefore bed containing tryptophan, which the body turn into the sleep hormone melatonin that make you drowsy."Good sources include a handful of nuts ,blended pumpkin seeds, oats and chocolate balls.

8) TACKLE TROUBLESOME TEETH "Pastel lip colours may be a trend right know"but they areparticularly unforgiving if teeth look yellow.so give your smile a boost by ditching brush heads or old toothbrushes,which should bechange every three months."And remember to use a straw for drinks other than water- as even healthy smoothies and juices candestroy the enamel on our and stain them."

8) DECLUTTER YOUR MIND-"It's season to spring clean and declutter our homes,and same principle can be applied to our minds,"even small thinglike streamlining your email and unsubscribing from irrelevantsubscriptions can make your life feel a lot easier,keeping a calender of reminders and an effective to-do list at hand will stop you feeling overwhelmed. "the more information you keep outside ofthe mind, the more decluttered and calm your mind will be."