I also have some defrosted forest fruits / pineapple / mango for later if I get hungry to eat with fat free yoghurt.

I've prepared a big jar of overnight oats to last me a couple of days. Made with oats, fat free greek yoghurt, frozen forest fruits, mango and pineapple. .. (how long does overnight oats last in the fridge for? I was thinking about separating it out once its ready and taking it to work over a few days)

Hi Echo. I'm not sure exactly how much I can help as I don't eat any processed food so haven't a clue how many syns flavoured yogurts and branded foods are.

A couple of points I do pick up on:

1. Your dinners look good. You might need more "speed" veg, which is pretty much everything except potatoes, sweet potatoes, sweetcorn, parsnips, peas and all pulses/beans.
2. It looks like you're having two HeBs (healthy extra B's aka fibre) a day as weetabix and oats would count as a portion each. If you have both, one would have to be syn'd.

Those are the only two things that really jumped out at me. I'm assuming that you don't have the books if you haven't started group yet, which does make it hard. Once you have the books and are able to check syns for foods it will be LOTS easier. You'll probably find some of your yogurts are syned (some flavoured yogurts are, some aren't), also the sushi, sausages and either the weetabix or oats (on days when you have both).

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”~Thomas Jefferson“If you want to accomplish anything in life, you can’t just sit back and hope it will happen. You’ve got to make it happen.”~Chuck Norris“Progress is impossible without change and those who cannot change their minds cannot change anything.” ~George Bernard Shaw