Trail Travel

Ski 2000m

15 DB snatch
10 hollow rocks or other sit-ups

Ski 1500m

Repeat exercises

Ski 1000m

Repeat exercises

SKIERG BLAST

4 Rounds:

Ski 250m
10 KB squat to medball (or a box or whatever else you have that will prevent you from cheating on the squat)
10 elevated planks
10 medball sit-ups
2 wall walks (scale with a 1 min. plank hold with feet elevated on a bench or box)