Delicious ways to reduce food waste

5 Weird Ways Stress Can Actually Be Good For You

We hear over and over again that stress is unhealthy. And all that talk makes us, well, stressed. But getting worked up isn’t always a bad thing, said Dr. Richard Shelton, vice chair for research in the department of psychiatry at the University of Alabama Birmingham; after all, the body’s fight-or-flight response is meant to be protective, not harmful.