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Junk Food – the easy way out; unless you really love to cook and plan and prepare your meals, you can quickly fall victim to Fast Food. I bet something like this has happened to you too (not to often, I hope): Saturday – a day to relax. You are driving home from shopping (which, of course, took longer than planned) and do not have enough... [More...]

Stay healthy with low GI bread
Low carb breads are part of healthy nutrition, which not only brings energy but also helps in maintaining the body hale and hearty. To build ones body stronger, a complete diet with good balance over nutrients serves with the essential energy to fulfill the day’s work successfully. Low carb breads helps in serving the... [More...]

Attractive Diet Food
We all love sweets, so Low Carb Candy is a great substitute for the “classic” high carbs candies with high GI. Eating more candies may add fuel to the increased number of junk food we intake per day which stimulates body weight. Low carb candy can help in supporting the dietary factors too making the body fit with essential... [More...]

The Most Important Meal of the Day
A Low Carb Breakfast is considered to be the most important meal of the day. Since you take breakfast almost after 10-12 hours from your last meal, it should be compiled with nutrition and richness. This meal should be the heaviest meal of the day. According to a popular saying, “Eat breakfast like a king, lunch... [More...]

Many people have tried the low carb diet and have failed. How do you achieve low carb diet success? Here are some of the solutions to the hardest tests on the low carb road.
Achieving low carb diet success gives you a lot of things to celebrate about. It keeps unwanted weight off and keeps you safe from many of the diseases that people usually worry... [More...]

Confused about which foods are safe to buy for your low carb diet plan? What you need is a detailed low carb grocery list that can guide you through the do’s and don’t’s of the low carb lifestyle.
A low carb grocery list can help keep you from spending a lot of money on a commercial low carb diet. If you have the right grocery list,... [More...]

Feeling discouraged about your chances of losing weight or achieving the health benefits of the low carb diet? Real-life low carb success stories can help you inspire you to keep going.
Feeling stuck in your low carb diet? Reading about some low carb success stories can help you find the motivation that you lack. There is no shortage with the stories... [More...]

Does being a low carb vegetarian seem hopeless to you? These lists and tips can help make the low carb vegan diet possible, and can even keep you motivated.
The low carb vegetarian diet can be the most challenging and confusing diet plan around. In a low carb diet wherein meat is considered a key nutrient source, how can you really be a vegetarian... [More...]

The vegetarian low carb diet has baffled a lot of people. It seems impossible to stay on a low carb diet that doesn’t involve meat, after all. But here we find out that a vegan low carb diet is not only possible, but also easy and very beneficial!
One way of making your vegetarian diet even healthier is to start a vegetarian low carb diet. Being... [More...]

A low carb diet and exercise is a complex combination with two extreme sides of the scale. On one side, you end up with a healthy, fully nourished and well exercised body. These are also said to be particularly helpful for those who wish to lose weight. On the other side, you end up with a strained body with a low supply of energy. Many critics have... [More...]