What’s Coming This Episode?

New year, new you? A new year can mean new beginnings. This time of year is a great time to do a ‘self audit’. Reflect on how your life has been and dictate to yourself how you are going to be going forward.

Resolutions are funny things though, and can be quite superficial. There are plenty of statistics that show us how many will fail at resolutions just weeks or even days into their new habits. Not seeing these new habits through can be quite damaging to a person so think it through and make sure you’re ready to take it on before you set the goal.

This one’s a heartfelt chat with Sean and Ed but it’s chock full of tips to kick start your 2014. Happy New Year everyone!