Saw a Castro video last night but can't find it today. He talked about people had a good idea of what to expect but that he was going to totally change the style or change parameters? If anyone finds this please share. That would be cool to do something different. But then again they say this all of the time then you get a repeat, chipper, couplet or two, maybe a max.. etc.

I really think this might be the year that the ultimate test of fitness comes in........HS walking. hahahahaha but seriously I think you might see it and maybe shuttle running. Could be some different formats as well. DB OHS, DB walking lunge. Really I don't care I am going to just do then this year for the first time in the last three which is exciting enough.