Recent Posts

[quote]Give me a solid 5-3-1 program over this bull any day.[/quote]
Wendell is solid and a disciple of the westside system as he cut his teeth training there. 5-3-1 is also a solid program but I have seen beginning lifters have more success with a simple 5x5 program. One of the women trained a...

[quote]Is it worth it if you have been lifting for years but looking for something new?[/quote]
Depends on what you have been doing. You would probably still benefit from a 5x5 if you have been running a split routine but you might you might need to reset your weights every 2 weeks tater than in...

This is one of the most moronic things I have ever seen. The guy struggles with 405 for 2 reps and decides to try for 725.
[link=(http://www.youtube.com/watch?v=BPXaoamLato&feature=youtube_gdata_player)]LINK[/link]...

This is an impressive one arm press. The inch grip is so thick very few men in the world can even pick it up.
[link=(http://www.youtube.com/watch?v=3ubwYcGmNug&feature=youtube_gdata_player)]LINK[/link]...

[quote]Sure, River Road and Causeway never has a bum.[/quote]
You are correct. I do see bums once in awhile on Jefferson hwy in that area. I imagine people don't call to complain about them there as that is a low income area. I have seen them on clearview and veterans as well but they are gene...

I don't believe that people that commit suicide are selfish they are simply crazy. Killing ones self goes against the basic instinct of self preservation and survival so there has to be something wrong upstairs to do such a thing. In my experience you cannot generally find reason in the actions of...

Panhandling is against the law in nearly every city in Louisiana so I give them nothing. Welfare and food stamps are readily available to those people so there is no reason to give them money and encourage them to continue to beg. Look at it this way: tourists don't want to be harassed by panhand...

I have witnessed people stop using coke and other drugs but I have never personally seen anyone successfully stop using opiates. I know that is sad but it is the truth. I have not seen many meth users as it is more of a rural drug and I don't see a lot of it. I can tell you that in the hundreds o...

[quote]Why would I lie about that? I was a functioning addict on the outside for the most part until the wheels fell off and I was nothing but a shell.[/quote]
I'm not calling you a liar I just believe your perception may be a bit distorted. The wheels fall off almost immediately for heroin ...

[quote]I was a heroin addict for well over a decade and made great goods in school, had awesome GFs that had no idea and never did drugs, had great office jobs. No one ever knew until I wrecked a company vehical and failed a drug test and lost my office job in One Shell.[/quote]
I'm not buying th...

Squats are an exercise that require volume in order to progress maximally. Linear progression can also be used by the vast majority of lifters for a substantial period of time before changes must be made. ...

[quote]You should always be sore after leg day[/quote]
Leg DAY? Ha!
In all seriousness I know a lot of you run bodybuilding routines so I am only kidding but the vast majority of you would see much better gains in size and strength running a simple 5x5...

This is smolov:
[link=(https://www.jackedfactory.com/smolov-squat-routine/)]LINK[/link]
In all seriousness don't try it at this point in your training career or you will likely injure yourself and wish you were dead....

[quote]ignoring federal law, LA only restricts certain felons from owning guns. typically crimes of violence or drug crimes and there is a cleansing period of 10 years[/quote]
This is correct and I have no issue with the enumerations. ...

Solid points Abu. The British weren't selling freedom to those territories and what they did worked. Are we not honest enough with our intentions or are our efforts misdirected by not simply obliterating our opponents into submission?...