sometimes we never know are we having a good food..all that we know when we come out with this sign "blrrppppp" means we have a full of stomach and ok that's my meal for today Alhamdulillah..so to identify your meal pattern, you may try this application from Nestle, quite interesting and fun..:) what's important I'm Close To Perfection!!!!yeayyy, means that my eating habit's still under control...;)