What I Do: Therapy, Mindfulness, Meditation, Yoga

Psychotherapy

Somatic experiencing is a body oriented approach to the healing of trauma and other stress disorders. The theory comes from the multidisciplinary studies of stress physiology, psychology, ethology, biology, neuroscience, medical biophysics and indigenous healing practices. The "SE" approach releases traumatic shock which transforms PTSD and heals wounds of childhood trauma and everyday anxiety and stress.

--Taken from the SE Trauma Institute

What I Do in Therapy

My goal is to create a safe, nonjudgmental environment. We use this relationship to help you explore the dark and not so dark aspects of yourself, bringing you into the light of who you are meant to be. Thrive, breathe and relax. The list below is a convenient way for you to quickly jump to the various topics listed on this page.

Therapy can last from a few weeks to a year or more. This depends on the client, willingness to work and the issues you are working on. I have techniques that can help you make rapid improvements, and some techniques take longer. There is not a standard amount of time. You and I develop treatment goals, and assess those goals on a regular basis.

The first session is to get to know you. Therapy is a time set aside for only you. Therefore, making you comfortable is my primary focus. Since many people are nervous and fear being judged, I strive to make it as easy as possible. I will ask questions about your family background, trauma history, relationships, health, and your primary reason for wanting support and help. Some individuals are more cautious and take time to build trust; others love to jump right in and are relieved to be in therapy.

I use techniques and approaches from different traditions in psychology to help the individual gain insight into deep-seated beliefs and destructive thought patterns. Clients learn to develop their joy and experience health instead of problems and roadblocks.

I offer adult and individual therapy, which is tailored to your needs. We will work together to find the best treatment method for you.