Clare Stone

Clare wanted to improve her health for her family and needed to boost her confidence when taking family photos. So, in 2018 Clare took up the SlimFast 3.2.1. Plan.

But why the SlimFast 3.2.1. Plan? "Because it was very easy and convenient with my home life as a busy mother to 3 children. There are plenty of options to pick from, whether it be flavoured shakes, meal bars and snacks."

Clare realised it was time to get motivated when she saw some family photographs, "having stumbled across a photo of myself with my family, I didn't realise just how big I had got! I decided it was time for a massive change, not only for myself, but for my children too." Staying strong and with the kick-ass motivation from SlimFast, Clare says she, "instantly snapped out of binging and began tracking her progress with pictures." Clare took back control of her life, and lost an incredible 5 stone!

Feeling "confident inside and out". Clare has gone from being "tired all the time", to being "very energetic", "always busy" and feeling "much happier". What a success, congratulations Clare!

Clare's advice for any new starters is to plan your day ahead, use an online app to track your food and spread your meals and snacks out. If Clare's success has inspired you to start your own weight loss journey, head over to the 'How it works page' to learn more about the SlimFast 3.2.1. Plan.

*Substituting two daily meals of an energy-restricted diet with meal replacements contributes to weight loss. The Plan is a calorie-controlled diet. Individual results will vary.
Healthy weight loss is 1–2 lbs per week.

**Substituting one daily meal of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.

If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor or
dietitian. SlimFast meals are not designed to be your only food - add a balanced nutritious meal and healthy snacks every day. Can only help weight loss as part of a calorie-controlled diet and an active lifestyle.

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Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.**

**There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.

If you have bought SlimFast Advanced Vitality Strawberry + Blueberry Burst – Vegan Powder 450g and have an allergy or intolerance to dairy do not drink. It is important to note this only applies to specific batches 8291, 8292, 8293, 8294(the 4-digit batch code can be found on the back of pack beneath the best before date).