follicle growth

hi doctor.
i want to know about how can i grow my follicles in overy for pregnancy. when finished my cycle perios (periods) i was examed altrasoud my left overy follicles was 13.05 mm and second follicle is 11.09 mm. Right overy follicle was only 11 mm. please advice me what i do.since last one year i am taking madicin. 2 years ago i was pregnant for 7 week altrasoud showed 2 baby but unfortunatly they miscarig. so i am soo worry about pls help me what i use in my meal. who am i eat fruits for growing harmons or follicles.
thanks i waiting ur quik answer.
thans

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