Self-healing with Qi Gong – How To Do It

There are quite a few reasons why people will take up the practice of Qi Gong. For some, there may be an interest in starting with Qi Gong because it is a new and novel way of exercising. Others simply wish to engage in Qi Gong training as an extension of their current martial arts program. And then there are those that might have a much more serious need for taking part in Qi Gong. Specifically, they may have a desire to learn Qi Gong for the purpose of self-healing.

While most will still follow the directives of their physician, they will also take the necessary steps to improve their condition on their own. This is where using Qi Gong for self-healing can prove very effective.

There will, of course, be limitations present in terms of how much self-healing can be gained through the practice of Qi Gong. It is not likely that the self-practice Qi Gong will hold the secrets to reversing serious diseases. However, thousands of years of Qi Gong practice and study have shown there are definitely healing benefits associated with performing common Qi Gong holistic exercises. For those that might be frustrated with a condition they are currently suffering from, taking part in Qi Gong training might be extremely helpful.

It is not easy to explain how Qi Gong can contribute to self-healing because there are so many different components to the practice. At its core, Qi Gong is rooted on tenants of Chinese medicine and weaved through the traditions of internal martial arts study. In terms of Chinese medicine, acupuncture remains a core practice of how to heal the body. This is achieved through the manipulation of acupuncture points and meridians. Qi Gong exercises are not going to be invasive since they do not involve needles. Rather, the core aspect of the exercises will be the use of strong breathing exercises to help enhance the health of the body. Various performances of self-massage, moving meditation, various poses, and light stretching can all be used to improve health and fitness.

At the core of all these exercises is the goal of enhancing Qi. The replenishment of Qi (aka Chi, the life force energy that flows through the body) helps contribute to the enhancement of health. When Qi flow is weak or disrupted, the body and mind can end up becoming weak. There are many factors which can hamper the flow of Qi and it the regular performance of Qi Gong training can contribute to improving Qi flow and delivering many amazing health benefits as a result.

Numerous different self-healing benefits have been shown to manifest in those that invest heavily in the practice of Qi Gong healing. Cardiovascular health can be enhanced thanks to lowered blood pressure; respiratory function can be enhanced due to the constant performance of breathing exercises. Reports of the immune system being strengthened are common. Blood circulation can be improved. There is also the potential for these type of exercises to be able to reduce the amount of chronic pain a person can feel.

One area that is commonly mentioned in terms of where Qi Gong practice can be very beneficial would be mental health. Qi Gong exercises have the great potential to calm the mind from significant stress and anxiety. This would have obvious mental health benefits associated with these exercises. Often overlooked, however, would be the fact that the mind have a tendency to guide the body. If the problems inherent with the mind can be healed, then a number of physical ailments could disappear.

It might be wise to acquire a home study course which can effectively teach a self-motivated student how to perform self-healing Qi Gong exercises. In order to get the most benefit out of such exercises, it is necessary to learn ow to perform the exercises in the proper and safest manner. Since the goal of these exercises is to improve one-on-one’s health, it would not be of much benefit to perform the exercises. However, if you learn the right way to do the exercises, you will discover the benefits that can be gained from the exercises will increase tremendously.

One thing to point out here is that these exercises are not extremely complicated. So, the steps to learn how to perform the exercises will not exactly be difficult either. However, there will certainly be subtleties that need to be learned and movements that will need minor corrections. A competent Qi Gong home study program can help in this area and ensure those wishing to heal themselves through Qi Gong practice can do so in the most effective manner.

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yes, i encourage everyone to take up any Body/Mind practice that will suit them. this will benefit you extremely. i teach Sheng Zhen Qi Gong as taught by the world- renowned Master Li Jun Feng. this is the fountain of YOUTH!

I have good experience with qigong reversing serious diseases, I myself had a stroke and also met a lady who had her right body 80% paralized due to a stroke – only using the healing chi gong exercises she is completely well, can run after buses if needed (she’s over 60!)
I use this set of qigong exercises: http://chikongmadeeasy.com