Yoga for Anxiety Workshop Melbourne

Yoga for Anxiety Workshop Melbourne

Anyone who suffers from stress and anxiety knows how debilitating it can be. Managing anxiety can be a constant silent challenger. It can create feelings of limited control, low self esteem, frustration, panic, fear and defeat. Whether you’re feeling stressed or anxious, this simple, easeful 2 hour workshop with Emma Ceolin hosted by Prana House will take you on a journey to soften back into yourself again.

The first 30 minutes of this workshop you'll explore how anxiety presents in your ...

Anyone who suffers from stress and anxiety knows how debilitating it can be. Managing anxiety can be a constant silent challenger. It can create feelings of limited control, low self esteem, frustration, panic, fear and defeat. Whether you’re feeling stressed or anxious, this simple, easeful 2 hour workshop with Emma Ceolin hosted by Prana House will take you on a journey to soften back into yourself again.

The first 30 minutes of this workshop you'll explore how anxiety presents in your life, partake in let-go exercises and coping practices that interrupt anxious thought patterns, look into science, psychology and yoga philosophy defining anxiety. The next 90 minutes you'll'll explore yoga as a tool to calm the nervous system, rewire the stress response and alleviate anxiety. With this heart-centred practice, you'll uncover parts of the body where we tend to hold stress, anxiousness, tension, fear and other negative emotion.

Expect asana (poses), pranayama (breathing), meditation, aromatherapy oils, raw vegan treats and connecting with other beautiful humans. You’ll also be gifted with the Yoga for Anxiety eBook so you can practice in your own time. Leave this workshop feeling grounded and balanced with the tools you need to give the very best version of yourself to the world.

WHAT TO BRING+ Yoga mat+ Water bottle+ Pen and paper. Or better yet, using your phone/tablet to take notes/photos/videos is encouraged. Although paper is recyclable, it uses 4 x as many fossil fuels to create in comparison to plastic!+ Open mind and heart

WHO THIS WORKSHOP IS FORThis workshop is for everyone, of all backgrounds, experiences, size and age. All yoga postures will be practiced in a supportive, safe environment and suitable for absolute beginners. Please keep in mind this class is not individually tailored for special needs, pregnancies, pre-existing physical injuries, pain or concerns, and if present you should consult with your physician before commencing.

ABOUT THE TEACHEREmma Ceolin is an internationally accredited yoga teacher (500RYT, 200ERYT, RPYT, RCYT, YACEP) based in Brisbane, Australia with over 1000 hours experience. Emma grew up with Anxiety and Depression and found love through yoga. She has now taught sold out workshops, retreats and yoga teacher trainings across the globe. Drawing from her yoga training, university studies and personal experience, it's now her mission to share yoga as a path to health, healing and happiness.Website: www.emmaceolin.comFacebook: www.facebook.com/emmaceolinInstagram: www.instagram.com/emmaceolin

GUEST SPEAKERStephanie Beauverd is a registered Counsellor and Mindfulness Coach, and the founder of Self Set Free Living. Stephanie specialises in working with women who experience stress, anxiety, depression or any form of emotional dis-ease, who are desperately wanting to live a more peaceful, happy life. She delivers transformative counselling, mindfulness group courses and coaching, as well as inspiring wellness events. As a dedicated mindfulness practitioner Stephanie has undertaken countless mindfulness retreats and trainings in Australia and India. Stephanie is an avid yoga lover who enjoys spending time in nature, making raw desserts, and travelling around the world. Website: www.selfsetfreeliving.comFacebook: www.facebook.com/selfsetfreelivingInstagram: www.instagram.com/selfsetfree_living

TESTIMONIALS"I really enjoyed your Yoga for Anxiety Workshop this afternoon! On the drive home I was smiling from ear to ear and I felt sooo centred. I've been clinging on to so much negativity for so long and your workshop really helped me let go. I honestly did not want it end. I felt so blissful and weightless. I forgot what it felt like to be happy and it reminded me that I can find everything I need inside. I just wanted to say THANK YOU SO SO MUCH for bringing your love and light into my life." - Evie Truong, Perth

"I wish I'd come a lot earlier in my time living with anxiety. I felt instantaneous relief! The highlight for me was hearing Emma's story. I had read about Emma's story but to hear her so bravely talk about it out loud was something else. I could have sat there and listened all day and I could relate in so many ways too. Please come back to Sydney more often! I would love to do all the specialised classes on offer." - Katie Bullivant, Sydney

"When I left the Yoga for Anxiety Workshop I felt light and relaxed (properly relaxed). The theory was educational and all very relevant. The practical component was surprisingly very helpful (didn't expect it to be as helpful and easy as it was)! Perfect balance between theory and practical, as well as sharing from the group and the facilitator. I loved the exercises and I can see them helping me in the future. I feel grateful to have learnt so much in such little time and I feel confident in managing my anxiety moving forward." - Paige Campbell, Brisbane

"I left this workshop feeling invigorated, motivated and a little emotional (in a good way). This workshop made me realise what I need to do in order to live out my purpose. Was such a beautiful day and I really mean that from the bottom of my heart." - Hollie, Brisbane

"Emma is an amazing yoga teacher! She sets up each class for optimum relaxation and transformation through her beautiful presence, sound, essential oils and her little nuggets of wisdom she effortlessly weaves throughout the class. I can also highly recommend her Yoga for Anxiety workshop! It's two hours of pure bliss. She created a really beautiful, safe environment to share our experiences and feel empowered to manage our anxiety at home using easy poses. I'm so grateful I had the opportunity to attend! Thanks for creating these workshops Emma. They are so needed." — Jade Yates, Brisbane

"I was lucky enough to attend one of Emma's Yoga for Anxiety Workshops in Adelaide, and I am filled with gratitude that I was able to. Emma is so lovely and down to earth, I can't thank her enough for the experience. It's difficult to put it into words, but not only for the yoga practice she led (perfect for beginners but beneficial for all), but also for being so open - sharing her story and experience, genuine and creating a welcoming, supportive space. Her courage, dedication and commitment to not only her own health and wellbeing, but wanting to help others too is just so admirable and inspiring. She is just the most beautiful soul. It's no wonder her workshops sell out, if you have the opportunity to attend one dive in."— Kira Stra, Adelaide

"I cannot thank you enough for today or explain how much I enjoyed your Yoga for Anxiety workshop. Thank you so much. I don't think I express how much I enjoy your weekly classes, I know that I will always have at least one high for the week if I attend. You have an incredible energy and I thank you for helping me along my yoga journey. I've definitely walked away with a little something more this afternoon. Thank you." — Jenna Birt, Brisbane

"Emma is an old wise soul in a young body. She has a gentle strength about her that resonates a feeling of calm and tranquility to those she teaches. As a yoga teacher myself it is a blessing to find a fellow teacher like Emma. I attended one of Emma's workshops and loved every minute. Emma includes so many different elements in her workshops that there is something for everyone. I now am a loyal follower and am looking forward to another one!" — Michelle Rossi, Brisbane

"Emma's classes are so healing and nourishing in all levels! She is an incredible teacher with a very natural and honest approach! She really cares about each one of her students guiding us and helping us to get deeper into our own yoga practice! Her classes are filled with joy, love and inspiration! Highly recommend her classes! You'll want to keep practicing with her for ever!"— Sofia Quintero, Gold Coast

"After this workshop I felt amazing and had my first really good sleep in a very very long time. I I loved learning more about anxiety. I already knew a lot but learning about the vagus nerve and the yoga poses to help you 'rest and digest'. Never have I been more determined to help myself with my struggles than now and this workshop gave me that. Also the oils and vegan treats were the bomb!" — Emily Clifton, Perth

QUESTIONSIf you have any questions please feel free to get in touch with Emma Ceolin