An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.

10 June 2013

Tuesday

"A friendloveth at all times, and a brother is born for adversity."Proverbs 17:17Water ConfidenceSwim 300m - first 100m freestyle, then 100m breaststroke, then 100m freestyleSwim 10x 50m sprints on the minuteSwim 10x 50m sprints finning onlySwim 4x 25m under waterBob for 5 mins, drown proof for 3 mins, then dolphin kick 100m