Special Extra

Top with chopped fresh cilantro and a squeeze of fresh lime juice just before serving.

Special Extra

For easy cleanup, line slow cooker with plastic liner bag before filling with ingredients and cooking as directed.

Servings

12 servings, 1/2 cup each

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 12 servings, 1/2 cup each

AMOUNT PER SERVING

Calories

150

Total fat

4g

Saturated fat

2g

Cholesterol

10mg

Sodium

440mg

Carbohydrate

22g

Dietary fiber

4g

Sugars

7g

Protein

7g

% Daily Value

Vitamin A

6 %DV

Vitamin C

8 %DV

Calcium

4 %DV

Iron

10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

Rated 5 out of
5 by
bnrudy from
My way 5 stars I don't use any of the bell pepper family.My way 5 stars I don't use any of the bell pepper family. There are so many GREAT PEPPER out there I'll start with a mild, Cubanelle, Hatch, Ortega, Anaheim, Poblano, Jalapeno, Serrano and so on. Don't forget to rinse the can BEANS =^..^=

Date published: 2012-07-06

Rated 5 out of
5 by
lolliehofer from
I made a double recipe for a fellowship meal after church.I made a double recipe for a fellowship meal after church. To be honest, I was a little concerned because it didn't spell appetizing while cooking. However, it was a big hit and folks raved about how good it was. The only thing I would do differently is at the end I would top it off with crumbled tortilla chips and shredded cheese. Great recipe and will definitely cook it again.

Date published: 2015-03-01

Rated 5 out of
5 by
Casie73802 from
I made this for a family BBQ over the weekend and everyone LOVED it!I made this for a family BBQ over the weekend and everyone LOVED it!!!!!