How to do a Squat

by Mammoth Hunters / May 10th, 2017May 10th, 2017

Your browser does not support HTML5 video.Your browser does not support HTML5 video.

From a standing position with your back straight and your bottom sticking out slightly, bend your hips and knees approximately #90º or until your thighs are parallel with the floor. Return to the starting position.

Count one repetition per bend.

Note:

– Always keep your back straight.
– Your knees should stay in line with your feet as you bend.
– Lower yourself until your hips are lower than your knees.

Alternative exercise:

– Lunge

Squat as part of your total workout

Get customized workouts including ones with Squats in our free app. Go PRO and customize them further to your fitness level, and get a meal plan to compliment.