Bipolar disorder (BD), which is a mental illness, is characterized by excessive mood swings, varying from low to high and high to low. The disorder also shows mixed signs of mood swings, which can lead to depression and elation simultaneously.

Bipolar disorder symptoms usually appear in later years of teenage or early years of adulthood. There are many cases of these disorders in children as well. Bipolar disorder is more commonly diagnosed in women than men, but there is no clear reason for such a difference till date.

Bipolar disorder is characterized by several types. The disorder also includes several other disorders such as depression and hypomania. Symptoms from any of these disorders can lead to sudden and unexpected changes in the behavior and mood, which can lead to hardships and distress in life.

Bipolar I disorder: In this disorder, the patient experiences at least one manic episode that follows a depressive or hypomanic episode. In certain cases, there is also triggering of psychosis.

Bipolar II disorder: This one is characterized by a depressive episode and at least one hypomanic episode. However, the patient may not witness a manic episode.

Cyclothymic disorder: This one is usually for at least two years in adults or one year in teenagers and children. It shows up with several cycles of depressive and hypomanic symptoms. However, this one is less severe compared to major depression.

Other types: This one covers various disorders that have been induced due to medical conditions, like Cushing's disease, stroke or multiple sclerosis, and also, alcohol and drugs.

Epilepsy is a chronic nervous system disorder in which activity of the nerve cell in the brain becomes unprovoked and disrupted causing seizures and unconsciousness. The seizures may be mild or severe, but it can affect the whole brain and that can lead to spasms and hardly controllable muscle twitches. It’s quite a common disease hence; it can be treated with proper medications.

Causes of diseases where SELZIC 150MG TABLET is used

Genetic factors: Several pieces of research have shown that genetic causes may lead to bipolar disorder. There are high chances of its emergence in a person who has a family member affected with the same disorder.

Biological factors: Biological disorder patients have also been found in patients who have been noted to have physical changes in their brains.

Neurotransmitter imbalances: A number of mood-related disorders are due to the brain-chemical imbalances, and they can lead to bipolar disorders as well.

Environmental causes: Causes that are included in environmental factors are mental stress, abuse, isolation, etc. Studies say that patients may not show signs of bipolar disorder unless they are triggered due to environmental factors.

Best Foods With SELZIC 150MG TABLET

Berries: Berries are an important source of vitamin C and natural antioxidants that help control the cortisol levels (cortisol is a stress hormone produced by adrenal glands) in the body. This can help patients revive from stress faster. Berries that are good for bipolar patients include strawberries, raspberries, and blueberries.

Whole grains: Whole grains have not only been known for helping in digestion, but also for calming the mind. Whole grains contain carbohydrates that help in the production of serotonin (which helps in lowering anxiety) in the brain. Foods that are good sources of whole grains are quinoa, brown rice, whole-grain pasta, whole grain toasts, whole-grain crackers, etc.

Beans: Beans are a good source of magnesium that has been known for reducing manic episodes in people with bipolar disorder. So, magnesium-rich beans including lentils, chickpeas, lima beans, soy, and black beans are all good for regulating the mood. Moreover, beans offer fiber and other important nutrients for a healthy diet.

Bananas, oranges, and apples: These fruits are a good source of vitamin C and fiber that helps in improving the immune system. These three fruits can help regulate the body by calming the mind through its other nutritional elements including the likes of potassium that can help in reducing the depressive episodes.

Herbal tea: Herbal tea is quite popular among people for their stress-relieving properties. There are many types of teas available in the market that can help in soothing the mind of a bipolar disorder patient. A popular herbal tea known for reducing depression, anxiety, and mood swings is chamomile tea.

Dark chocolate: Dark chocolates have been found to be one of the best comfort foods that help in controlling the stress hormone levels in the body. For bipolar disorder patients, this may turn out to be a food that can help in curbing depressive and manic episodes at times.

Diet plays an important role in curing or prevention from diseases thus, it should be taken care of. Here are some best tips for the efficient diet.

Seeds and walnuts: Walnuts are the good source of good fat which can help whereas seeds like pumpkin seed can provide an efficient quantity of manganese in the body that makes it a perfect food for the management of the disease named epilepsy.

Food with Vitamin E and B-6: The people suffering from this disease have generally a deficiency of the vitamins. Vitamin-E increases antioxidants abilities whereas the Vitamin B-6 is known as a treatment for pyridoxine-dependent seizures (a type of epilepsy).

Meat and Seafood: They are rich sources of protein and other nutrients that support or strengthen the immune system. This type of diet treatment is known as a ketogenic diet. A ketogenic diet can help reduce or eliminate seizures completely.

Coconut butter and oil: It is also a part of the ketogenic diet. It is high in MCT fats which are considered a good cure for this disease. This butter is not only rich in fat but also rich in fibre and potassium. Go for this other than saturated fat from dairy products.

Fruits and vegetables: They provide a rich amount of antioxidants and that defends the body from diseases. Eat colourful berries as much as possible. This includes berries, cherries, spinach, tomatoes, kale, and broccoli. Adding these in the diet can really be helpful.

Worst Foods With SELZIC 150MG TABLET

Caffeine: Caffeine has been used for generations as a stimulant for impairing sleep. However, insomnia or sleep deprivation is one of the primary trigger symptoms of bipolar disorder, which is why it needs to be avoided. Many experts recommend avoiding caffeinated drinks as they promote anxiety and affect sleeping patterns that may lead to bipolar manic and depressive triggers.

Alcohol: This is perhaps one of the worst foods on the list for bipolar disorder patients. Alcohol is a counterproductive item that causes bipolar mood triggers in a patient. Moreover, alcohol has ingredients that can react with lithium (which is one of the main ingredients in BD medications), hence negatively impacting the patient. In addition, according to a research done in 2015, bipolar disorder patients were found to die at an early age due to consumption of alcohol.

Sugar: High consumption of sugar can lead to increase in weight or obesity. This may increase the belly fat of the bipolar disorder patient, hence making it tougher for the medicines to help stop triggers and regulating the disorder.

Salt: Consumption of too much salt while on medications can lead to negative reactions such as the increase in the levels of lithium in the body of the bipolar disorder patient.

Fatty foods: Anyone who looks forward to following a healthy diet ought to avoid fatty foods that contain trans and saturated fats. Similarly, a bipolar patient also needs to stop consuming such unhealthy food items. Not only do such foods promote unhealthy bodily functions and obesity, but also reduces the effect of medicines on the body. So, it is recommended that the patient is not treated with fatty foods such as whole eggs, whole fish, cheese, extra virgin olive oil, nuts, chia seeds, etc.

Do's With Usage of SELZIC 150MG TABLET

Controlling stress: The patient needs to keep a regular schedule that needs to be followed to ensure a healthy mood.

Practicing sound sleeping habits: People with bipolar disorder are said to have sleeping problems, which is why it is prudent to follow a regular pattern for sleeping.

Get therapy: Experts recommend therapies for curbing bipolar disorder. A recommended therapy for this decreasing bipolar disorder is a cognitive behavioural therapy that will help patients in following a good schedule and understanding/interpreting thoughts and events. Besides this therapy, the patient can also go for interpersonal therapy that will help in building up sound relationships with other people.

Be social: It is important to indulge more in social activities to cope with bipolar disorder. Socializing helps in regulating mood swings. If possible, the person should indulge in sports and other enjoyable hobbies with friends and family.

Keep track of the side effects: Medications related to bipolar disorder can sometimes lead to side effects such as kidney problems, pancreatitis. So, if the medications of the bipolar disorder patient are not being tracked for side effects, then it could lead to more potential problems.

Monitor the various triggers: A number of reasons, such as sleep deprivation, isolation from society, slipping away from a normal routine, etc., can lead to trigger of manic or depressive episodes that can cause bipolar disorders. It is thus important to monitor all triggers associated with changes in the patient's life such as joining a new job, going to college or divorcing a spouse.

Get support from friends and family: For bipolar patients, isolated thoughts can lead to a much messed-up situation. It is therefore advisable to find support through family and friends by letting them know what you are going through. With their support, perhaps, you will be able to deduce the triggers that lead to such episodes, thus helping you stop from experiencing one.

Avoid weight gain by exercising and following a healthy diet plan: Medications related to bipolar disorder contain antipsychotic chemicals that result in weight gain in certain patients. So, it is important to regulate the weight by exercising and keeping up with a healthy diet plan.

Dont's With Usage Of SELZIC 150MG TABLET

Certain Don'ts that should be considered while coping with bipolar disorder are:

Do not give up at any cost: Coping with bipolar disorder is not an easy task. Many times, the patient will feel like quitting and letting the psychotic disorder take over. However, it is advisable to learn to fight with it to avoid mental stress and suicidal behavior.

Do not quit taking medications on your own if side effects occur: Side effects due to the medications for bipolar disorder are likely to happen, and this can cause the patient to quit the medications without consulting a doctor. However, the patient should not stop his/her medication. The patient's guardian can take advice from the doctor for a substitute medication that is more suitable for the patient.

Best Foods With SELZIC 150MG TABLET

Berries: Berries are an important source of vitamin C and natural antioxidants that help control the cortisol levels (cortisol is a stress hormone produced by adrenal glands) in the body. This can help patients revive from stress faster. Berries that are good for bipolar patients include strawberries, raspberries, and blueberries.

Whole grains: Whole grains have not only been known for helping in digestion, but also for calming the mind. Whole grains contain carbohydrates that help in the production of serotonin (which helps in lowering anxiety) in the brain. Foods that are good sources of whole grains are quinoa, brown rice, whole-grain pasta, whole grain toasts, whole-grain crackers, etc.

Beans: Beans are a good source of magnesium that has been known for reducing manic episodes in people with bipolar disorder. So, magnesium-rich beans including lentils, chickpeas, lima beans, soy, and black beans are all good for regulating the mood. Moreover, beans offer fiber and other important nutrients for a healthy diet.

Bananas, oranges, and apples: These fruits are a good source of vitamin C and fiber that helps in improving the immune system. These three fruits can help regulate the body by calming the mind through its other nutritional elements including the likes of potassium that can help in reducing the depressive episodes.

Herbal tea: Herbal tea is quite popular among people for their stress-relieving properties. There are many types of teas available in the market that can help in soothing the mind of a bipolar disorder patient. A popular herbal tea known for reducing depression, anxiety, and mood swings is chamomile tea.

Dark chocolate: Dark chocolates have been found to be one of the best comfort foods that help in controlling the stress hormone levels in the body. For bipolar disorder patients, this may turn out to be a food that can help in curbing depressive and manic episodes at times.

Diet plays an important role in curing or prevention from diseases thus, it should be taken care of. Here are some best tips for the efficient diet.

Seeds and walnuts: Walnuts are the good source of good fat which can help whereas seeds like pumpkin seed can provide an efficient quantity of manganese in the body that makes it a perfect food for the management of the disease named epilepsy.

Food with Vitamin E and B-6: The people suffering from this disease have generally a deficiency of the vitamins. Vitamin-E increases antioxidants abilities whereas the Vitamin B-6 is known as a treatment for pyridoxine-dependent seizures (a type of epilepsy).

Meat and Seafood: They are rich sources of protein and other nutrients that support or strengthen the immune system. This type of diet treatment is known as a ketogenic diet. A ketogenic diet can help reduce or eliminate seizures completely.

Coconut butter and oil: It is also a part of the ketogenic diet. It is high in MCT fats which are considered a good cure for this disease. This butter is not only rich in fat but also rich in fibre and potassium. Go for this other than saturated fat from dairy products.

Fruits and vegetables: They provide a rich amount of antioxidants and that defends the body from diseases. Eat colourful berries as much as possible. This includes berries, cherries, spinach, tomatoes, kale, and broccoli. Adding these in the diet can really be helpful.

Worst Foods With SELZIC 150MG TABLET

Caffeine: Caffeine has been used for generations as a stimulant for impairing sleep. However, insomnia or sleep deprivation is one of the primary trigger symptoms of bipolar disorder, which is why it needs to be avoided. Many experts recommend avoiding caffeinated drinks as they promote anxiety and affect sleeping patterns that may lead to bipolar manic and depressive triggers.

Alcohol: This is perhaps one of the worst foods on the list for bipolar disorder patients. Alcohol is a counterproductive item that causes bipolar mood triggers in a patient. Moreover, alcohol has ingredients that can react with lithium (which is one of the main ingredients in BD medications), hence negatively impacting the patient. In addition, according to a research done in 2015, bipolar disorder patients were found to die at an early age due to consumption of alcohol.

Sugar: High consumption of sugar can lead to increase in weight or obesity. This may increase the belly fat of the bipolar disorder patient, hence making it tougher for the medicines to help stop triggers and regulating the disorder.

Salt: Consumption of too much salt while on medications can lead to negative reactions such as the increase in the levels of lithium in the body of the bipolar disorder patient.

Fatty foods: Anyone who looks forward to following a healthy diet ought to avoid fatty foods that contain trans and saturated fats. Similarly, a bipolar patient also needs to stop consuming such unhealthy food items. Not only do such foods promote unhealthy bodily functions and obesity, but also reduces the effect of medicines on the body. So, it is recommended that the patient is not treated with fatty foods such as whole eggs, whole fish, cheese, extra virgin olive oil, nuts, chia seeds, etc.

Causes of diseases where SELZIC 150MG TABLET is used

Genetic factors: Several pieces of research have shown that genetic causes may lead to bipolar disorder. There are high chances of its emergence in a person who has a family member affected with the same disorder.

Biological factors: Biological disorder patients have also been found in patients who have been noted to have physical changes in their brains.

Neurotransmitter imbalances: A number of mood-related disorders are due to the brain-chemical imbalances, and they can lead to bipolar disorders as well.

Environmental causes: Causes that are included in environmental factors are mental stress, abuse, isolation, etc. Studies say that patients may not show signs of bipolar disorder unless they are triggered due to environmental factors.

Do's With Usage of SELZIC 150MG TABLET

Controlling stress: The patient needs to keep a regular schedule that needs to be followed to ensure a healthy mood.

Practicing sound sleeping habits: People with bipolar disorder are said to have sleeping problems, which is why it is prudent to follow a regular pattern for sleeping.

Get therapy: Experts recommend therapies for curbing bipolar disorder. A recommended therapy for this decreasing bipolar disorder is a cognitive behavioural therapy that will help patients in following a good schedule and understanding/interpreting thoughts and events. Besides this therapy, the patient can also go for interpersonal therapy that will help in building up sound relationships with other people.

Be social: It is important to indulge more in social activities to cope with bipolar disorder. Socializing helps in regulating mood swings. If possible, the person should indulge in sports and other enjoyable hobbies with friends and family.

Keep track of the side effects: Medications related to bipolar disorder can sometimes lead to side effects such as kidney problems, pancreatitis. So, if the medications of the bipolar disorder patient are not being tracked for side effects, then it could lead to more potential problems.

Monitor the various triggers: A number of reasons, such as sleep deprivation, isolation from society, slipping away from a normal routine, etc., can lead to trigger of manic or depressive episodes that can cause bipolar disorders. It is thus important to monitor all triggers associated with changes in the patient's life such as joining a new job, going to college or divorcing a spouse.

Get support from friends and family: For bipolar patients, isolated thoughts can lead to a much messed-up situation. It is therefore advisable to find support through family and friends by letting them know what you are going through. With their support, perhaps, you will be able to deduce the triggers that lead to such episodes, thus helping you stop from experiencing one.

Avoid weight gain by exercising and following a healthy diet plan: Medications related to bipolar disorder contain antipsychotic chemicals that result in weight gain in certain patients. So, it is important to regulate the weight by exercising and keeping up with a healthy diet plan.

Dont's With Usage Of SELZIC 150MG TABLET

Certain Don'ts that should be considered while coping with bipolar disorder are:

Do not give up at any cost: Coping with bipolar disorder is not an easy task. Many times, the patient will feel like quitting and letting the psychotic disorder take over. However, it is advisable to learn to fight with it to avoid mental stress and suicidal behavior.

Do not quit taking medications on your own if side effects occur: Side effects due to the medications for bipolar disorder are likely to happen, and this can cause the patient to quit the medications without consulting a doctor. However, the patient should not stop his/her medication. The patient's guardian can take advice from the doctor for a substitute medication that is more suitable for the patient.