“It always seems impossible until it’s done” – Nelson Mandela There have been way too many times when I’ve given up on achieving a goal because of an over-riding fear. Those fears were sometimes rational and sometimes not. They were...

Vicky and I have been exercising together since 1995, when she invited me to join her for a “high impact step aerobics class.” Who was I to refuse such an offer? Just quietly I think she was testing me to see if I would go through with that uncoordinated...

Keep on doing the same thing and you can definitely expect the same result. That’s what I believe people call their “Comfort Zone.” Don’t be fooled – this is not your “safe house.” This is a place of false security, mediocrity...