"Let's not "substitute" but
let us "replace" with pure water and better tasting
foods and drinks that are better for you, and that achieve
results!"Maraline Krey

pHealthy Eating With Fish

Specifically Cold Water Wild Fish!

Food for the most part should “add value” so we need
to determine the best of the best for the highest potential of “value
added”. Then when we are not eating something that’s great
for us, we’ve created a great reserve as a result of all the
right choices we make.

Let’s take salmon for an example, specific to salmon is Omega
3 fatty acids, EPA and DHA – great food for our brain, muscles,
ligaments, tissues, not to mention our skin and hair.

Pacific Northwest cold water (river or ocean) creates a certain trust
factor of the health of the fish and that it will offer more Omega
oils than warm Atlantic water. The other reasons are simple, cold water
wild fish contain no added chemicals, no preservatives, no artificial
coloring (like some Farm Raised and some Atlantic fish we see in the
market), no pesticides, no growth hormones, no antibiotics, no GMO’s,
etc. and, unlike farm fish, wild cold water fish eat food found in
the natural cold waters.

Different microorganisms grow at different temperatures and at different
pH levels. So it makes sense that fewer “bad” microorganisms
will grow in a cold environment, and to reiterate, the colder the environment,
the better/higher omega oils value.

Nordic Naturals Omega Oils are offered at quantity discounts in integrated 6 packs, and pHBB members can take advantage of a discount coupon as well, however eating fish can supplement some of these oils. Other ways are Avacado Oil, Coconut Oil, etc., which should be cold pressed and centrifigual force if possible.

Dr. Julian Whitaker, MD wrote: The other important fat in Wild Alaska Salmon is DHA
, which plays an essential role in brain function. More than half of
your brain consists of fat, and DHA is the most abundant. DHA levels
play a critical role in your cognitive functioning throughout your
life--and normal levels are needed for optimal memory and brain function.

The best-tasting and most healthful salmon and halibut around is Wild Pacific Northwest - or the cold waters of the Pacific Ocean and connecting rivers- eating Wild Alaska is one of the best things you can
do for your heart and your brain.

Join my family and enjoy cold water wild fish at least twice a week! You
will find some fantastic simple fish preparation under “Recipes”.

"Let's not "substitute" but let us "replace" with
better tasting foods and drinks that are better for you, and most
importantly, provide better results!" Maraline Krey

FDA Disclaimer: These statements have not been
evaluated by the Food and Drug Administration and these products are not intended
to diagnose, treat, cure or prevent any disease. This is not medical advice
and is not intended to replace the advice or attention of health care professionals.
Consult your physician before beginning or making any changes in your diet,
supplements or exercise program, for diagnosis and treatment of illness or
injuries, and for advice regarding medications.