It's whatever really lights a fire under your *** deep down to drive to monster or golds gym (even if there's a snowstorm) or work out hard at home in your basement like me I'm 46 I want to be fit and healthy look really good and the other reason? every time I workout I think of my gym teacher when I was 12 who called me a skinny uncoordinated kid and bullies at school who were really horrible to me.

I find that having a routine helps. Get into the habit of getting up and exercising,, or doing it when you get home from work. After a few weeks it becomes a habit and I don't even think about it.

Anonymous · 1 week ago

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The health benefits should be enough of a motivation, the trick is to actually do it. And the trick to that is to make it part of your regular daily routine. All exercise is good (people tend to want to overcomplicate it and make it too formal by joining a club or joining a gym or joining a whatever - and while that may be good for some people it is a barrier to others). The best thing to do is to make exercise part of your daily routine. If you travel to work or school, do it by human power instead of using motorized transport. Walk or take a bike. And even if it is a long distance, you can always walk or bike part of it (just get off the bus a few stops early or park half-way if you are driving).