Doing Any Of These 11 Things At Night Will Lead To Weight Gain

Are you trying and struggling to be healthier and in better shape? Maybe you’ve tried to lose weight through exercise, heavy workouts, dieting, supplements and more. Perhaps those things have still failed, even after several attempts.

If you’re one of us who fit that description, then it’s time to analyze our habits at night (or before bed for those who work night shifts and sleep during the day). Below you’ll find some bad nighttime habits that are responsible for the extra inches around our waist lines that we have tried so hard to lose.

1. Skipping dinner (or any meal) slows down the metabolism, triggering the body to store fat. It also causes us to potentially overeat at our next meal.