ABOUT OUR FACILITY

We are a service based fitness facility. We have a small group of staff and when you become a member of our gym, you become a part of a community of friends who will support you to achieve your health and fitness goals.

We pride ourselves in offering professional personal training services to a range of people. Whether you are a professional athlete looking for that extra strength under expert guidance or someone simply just looking for extra accountability, we can help you in a PT session.

We also offer a unique program for children between the ages of 8-12 year olds and another for those teenagers in Grade 7 to Grade 9. We know the importance of fitness and the role it plays in childhood, adolescence and into adulthood. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s mental health and academic achievement.

In addition, we also offer standard gym memberships. We are the most affordable fitness facility on the Sunshine Coast and we challenge you to find a gym membership of the same services and quality.