What I eat in a day at work🍴Haven’t done one of these in ages! 💛 Breakfast - overnight chilled oats with @pbfit.uk , @alpro , @thechiaco & raspberries 💛 Morning snack - veggie sticks & hummous & an apple 🍎 💛 Lunch - left over stir fry & noodles & some satsumas 🍊 ... I will also have a hot chocolate! 💛 Afternoon snack/preworkout - a paleo hazelnut bar from Aldi 🐿 __________________________________ I’m such a creature of habit - so I have 2/3 things I will have for snacks & lunch and will just rotate every now and then! - so easy but I look forward to eating every bit! 🙈 Happy #humpday 🐫 - 6 sleeps!!!🎅🏼

I honestly can’t remember the last time I had spag bol - there’s just something so comforting and nostalgic about sitting down a big ol’ bowl of spag am I right?! 🙋🏼‍♀️ . This week’s eating has been a bit ‘whatever’ the last couple of days because we didn’t meal prep OR go to the shops over the weekend & boy have we noticed it! 😂 So last night - even though it was the last thing I felt like doing - I did the groceries, came home and made Joey’s lunches for the rest of the week, some of mine AND dinner. Safe to say I was pooped but it made such a different for today!➰ . Just a little reminder that you deserve to give yourself & your body the best - and sometimes that means putting in a little extra effort, even when life is crazy busy! Your mind & body will thank you for it! 😘#letsgetmindhealthy

Vegan comfort food! Vegan cheese toastie. This was neither healthy nor proteinful, but it was delicious 🤗. Ingredients/how to make: cover one side of bread with a little oil. Put mustard spinach and vegan cheese on the other side and cover with another piece of bread (oil side up). Fry each side on a low heat. 💚

🎄🎄🎄#Repost@meowmeix (@get_repost) ・・・ 4 Steps to a Fitmas Tree! 🎄 💫 . Looking for something fun and healthy to do over the holidays? I got you covered! Not only is this idea super cute but it’s very practical. . I shared this fruit tree with my friends the other day and it was a total hit! 😋 It’s very easy to grab the fruit off the toothpicks and of course aesthetically pleasing. . What you need: 1 pineapple 1 pear 1 wooden shish kebob skewer Pack of toothpicks Star cookie cutter (or if you’re skilled, you can just cut it in a star shape) Strawberries Purple grapes Green grapes Kiwis Blackberries (Option to add other fruits like oranges etc - have fun with it!) . What to do: Step 1 - Slice off the edges of the pineapple & the top. Cut an extra top slice for the star (make sure it’s thick enough so the star isn’t flimsy). Step 2 - Trim the top off a pear and use the shish kebob skewer to connect the pear and pineapple. Step 3 - Prepare the colorful fruit. Cut the tops off of strawberries and cut kiwis into slices. Step 4 - Use toothpicks to stick the fruit around the pineapple and pear. Use a toothpick to stick the pineapple star on the very top. . I’d love to see the versions you create! Make sure to tag me in your pics and stories so I can reshare xoxo, Amanda . Inspired by iowagirleats.com . . . .#christmas#cleaneating#xmas#christmastree#healthychoices#healthyeating#santa#christmasdecorations#healthyfood#merrychristmas#weightloss#cleaneats#fitfood#fruit#nutrition#glutenfree#paleo#santaclaus#healthyliving#healthylifestyle#christmasornaments#christmasdecor

Are you a little concerned about 'silly season' snacking and desserts? You should visit @oatmeal_stories for healthy festive food inspiration! Magda has so many wonderful plant-based recipes to share with you. We are eternally inspired by her delicious creations 😍

Five cereals bread with guacAMORE, chickpeas with curry, red onions and tomatoes, raw fennels and carrots and last but not least baked red peppers and zucchini with some extra virgin olive oil✨ #nourishyouroots#foodislife

Cheese boards do become popular during Christmas but selection, care and service of cheese can be a challenge. Different cheeses have different life expectancies. Hard whole cheese may last for 2-3 weeks. While creamy soft cheese with bloomy edible mold rinds must be eaten within 3-4 days.