2) I will post an exercise or sequence every week. When you do the exercise, give yourself a participation point for that week. If you do the exercise multiple times, you get a point for each time you do it.

3) The person with the highest Total at the end of the challenge WINS!!!!!!!!!!!!!!!!!!!!!! Ahhhhh!!!!

4) I will also award participation points for funny gifs, or at random on a whim!

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I managed to find time for the five-minute shred, but seeing as how it was early in the morning and I was working out upstairs in a creaky old house while my roommates slept downstairs, I replaced the pop and jump squats with...just...more squats. Hope it's cool if I still count it...my legs say it was quite the workout, pop squats or no.

Also, every time I think about this mini-challenge, I hear the five-year-old I look after endlessly repeating "booty-booty-butt-butt" as she does on the way home from school. Where did this come from? Heck if I know...but I'm definitely infected. Booty-booty-butt-butt, booty-booty-butt-butt, booty-booty-butt-butt.

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I managed to find time for the five-minute shred, but seeing as how it was early in the morning and I was working out upstairs in a creaky old house while my roommates slept downstairs, I replaced the pop and jump squats with...just...more squats. Hope it's cool if I still count it...my legs say it was quite the workout, pop squats or no.

Also, every time I think about this mini-challenge, I hear the five-year-old I look after endlessly repeating "booty-booty-butt-butt" as she does on the way home from school. Where did this come from? Heck if I know...but I'm definitely infected. Booty-booty-butt-butt, booty-booty-butt-butt, booty-booty-butt-butt.