WOD Kids

While much of our time during CrossFit Kids classes is spent learning how to move our bodies through time and space, this month we are going to focus on how to use our bodies to move an object (or stop it from moving) with accuracy. While throwing and catching are not part of the 9

Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the call “FREEZE!”, everyone stops and then a location and movement are called out. The kids go to that location in the room and perform the stated repetit

Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of. Skill work: He

Warm up: 3 Rounds 30 sec Jump rope 10 sec Hollow hold 10 sec Superman hold Skill work: Food Family Feud: Divide the class into groups of 4-6 athletes. One athlete at a time (alternating between teams) ask for a [protein/carbohydrate/fat] that they like to eat at [breakfast/lunch/dinne

Warm up: Mixed Tabata Skill work: Reach for the PVC: Athlete starts in press set up position. Trainer holds a PVC pipe overhead. Athlete performs a shoulder press or push press and attempts to bring hands/forearms directly in contact with the PVC to encourage straight line of action a

Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the call “FREEZE!”, everyone stops and then a location and movement are called out. The kids go to that location in the room and perform the stated repetit