Ever feel like your life is out of balance, you’ve lost control, your body is tired and aching, and time is running out? Has mid-life got you in a crisis? Maybe if you took a few minutes each day to get centered, grounded, and balanced in body, mind and soul, your moods would lift, your health would improve and your sexy self would reconnect.

Saturday, March 23, 2019

#Yoga Today #suggestions for living a better #life

Suggestions – the first five suggestion are called
the yamas. They are somewhat akin to the
Ten Commandments. These are simply suggestion for ways in which you might want
to consciously live your life. The suggestions are to practice nonviolence,
truthfulness, non-stealing, celibacy or purity and non-greed. There is five
more suggestion called the niyamas which
we will discuss in future classes. Remember these are to be practiced in thought,
word and deed.

Yoga is about balancing the energy of your body,
mind and soul. The yamas are
suggestion or guidepost for achieving a state of contentment and happiness. Use
them to improve your life and you will make the world a better place. The yamas should be followed as they pertain
to each situation in life. For example; if you are craving something like chocolate
the mind will become scattered by the craving. This may cause one to act
violently and with greed. You might even steal or lie to satisfy a craving.
Perhaps it is better to practice modification; eat half the piece of chocolate,
throw the rest away and then spend the rest of the day without a scattered
mind.

Just remember
there is no cookbook for life. Each situation in life is uniquely different. So
it is suggested that with each situation in life we consciously think, speak
and act with kindness, honesty, respect,
purity and generosity. In this we make the world a better place.

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Welcome to my website and the world of Natural Health.

Natural Health or Naturopathy is the path of obtaining balance through diet, exercise, relaxation, positive attitudes and appreciation for life. Naturopathy teaches us that we are three parts; body, mind and spirit, and it is the balancing of all three that brings about perfect health.