Yeah, I think it answered one of those questions you had about neck training. In addition to those bridge moves I told you about, a common one for anyone who's wrestled before, that rack should help out nicely. Just keep it steady and don't rely too much on neck to hold yourself up, but find that nice balance. I think it will work quite well.

I'd really go after it at least once a week from the home gym to get into the swing of things, save time, etc. Perhaps just on the weekend, while using Gold's all other days.

Perhaps you guys can come by this weekend. Our gym is actually closed on Sunday! Bummer. If not this weekend, sometime soon, you gotta check this place out, get a workout in, etc.

Have a great one. I trust you'll head out to the garage for a workout this weekend to get your neck to GAP!

Hey Ben, that would rock! I was just watching those videos on the youtube showing Frank Medrano doing some amazing stuff. I suck pretty bad so you will have to be patient with me and show me the ropes (bars). We will talk more tomorrow I'm sure!

Glad to see you're still after it. Cool to see you incorporating that cardio training after the weights. That's the best time to do it. On an empty stomach first thing in the morning, or after a weight training session. If/when I compete later this year, I'll do the same type of approach for fat-burning.

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