“Dozens of scientific trials of varying quality have been published on yoga,” the NHS added.

“While there's scope for more rigorous studies on its health benefits, most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility, and balance.”

Meghan likes to do her yoga in a dark room with candles while playing hip hop music.

She said: “My mom was a yoga instructor so that practice is in my blood. I love an intense vinyasa class - and even better if its blasting hip-hop and done in a dark room with candlelight.”

Meghan Markle: Life before Prince Harry

Mon, November 27, 2017

Meghan Markle through the years from Deal or No Deal to 90210, Suits & more.

Meghan and Prince Harry’s relationship has been hotting up over the last few months, with rumours the pair are house hunting in the US. But when Meghan’s not visiting Harry in London or filming Suits, where do the couple stay in Toronto?

Current reality TV star Camilla Thurlow, 27, was linked to Harry, 33, in July 2014, after the pair were spotted kissing in a London nightclub.