Monthly Archives: May 2016

In Pilates, the most important part of an exercise is often the smallest movement (or the part of your body that isn’t moving at all!), and in order to further your own personal practice, it’s good to think about …

We are excited to announce that we are aligning the RedBird method with ﻿﻿Z-health performance ﻿–a system that puts the nervous system at the center of training to improve performance, reduce pain and prevent injury.
Here is how …

Each semester RedBird gets the great honor of presenting students in the Texas State Physical Therapy doctoral program with a course in Pilates as a tool for neuromuscular re-education, enhanced movement strategies, improved athletic performance and injury prevention. …