Cut the tops off each of the peppers and remove the seeds. Combine the meat, rice, spinach, diced tomatoes and yogurt. Fill each pepper 2/3 with the mixture, put top back on, and place upright in the bottom of the crock pot. Cook on low for 6-8 hours or high for 3-4 hours.

If you’re on the 21-Day Fix, I’d count one of these as: one blue, one red, one green and one yellow.

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I'm Kim, a 2017 Elite 5-Star Diamond Team Beachbody Coach. I'm a mom, wife, fitness fanatic and foodie. I love to work hard and play hard and really LIVE life to the fullest. At age 46, I'm in the best shape of my life. I believe that fitness, like life, should be fun. I love to help women of any age rediscover their passion for life, and become the best they can be! Read More…