Unbelievable: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases With Okra Water- Now You Can Make It Yourself

The plant okraand its seed pods are also called the “lady`s fingers”. People in the US, the UK, and the Philippines call it okrawith other pronunciation in Nigeria and Caribbean English of okro.

One glass of fresh okra contains 30 calories, 2 grams of proteins, 3
grams of dietary fiber, 0.1 grams of fat, 7.6 grams of carbohydrates,
about 80 micrograms of folate, 21 milligrams of vitamin C, and 60
milligrams of magnesium. Due to these substances, the okra is an amazing
plant which is highly beneficial for human`s health.
You can enjoy the health benefits of this plant in different forms- stewed, boiled, pickled, fried, at any period of the year.

Okra is able to relieve asthma symptoms, boost the immunity, reduce
the levels of cholesterol, fight against diabetes, prevent kidney
disease, and so on. In addition, it has been considered an effective
ingredient in reducing the quantity of glucose consumed by food through
your gastrointestinal tract.
Here we present to you an easy homemade recipe with okra that will help you balance the levels of sugar in your blood naturally:
You need 4 raw okras. Cut their tails and heads and put 2-3 cuts in a
cup of water. Let them stay over the night. Drink the water in the
morning, half an hour before breakfast.