Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (454g)taro root

1 lb (454g)sweet potatoes

6 (996g)pineapple slices

4 (32g)bacon

2 tablespoons (27g)vegetable oil

1 tablespoon (14g)butter

6 (90g)green onions

1 to taste (0g)fresh ground pepper

1 to taste (0g)salt

Total

1 serving

Alanine (g)

0.3

0.3

0.3

0.2

0.0

0.0

0.1

n/a

n/a

1

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Arginine (g)

0.5

0.2

0.2

0.2

0.0

0.0

0.1

n/a

n/a

1

0

Ash (g)

5.4

4.5

2.2

0.8

0.0

0.3

0.7

n/a

n/a

14

1

Aspartic acid (g)

0.9

1.7

1.2

0.3

0.0

0.0

0.2

n/a

n/a

4

0

Beta-sitosterol

n/a

n/a

n/a

n/a

n/a

0.6

n/a

n/a

n/a

1

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Calcium (mg)

195.0

136.2

129.5

1.9

0.0

3.4

64.8

n/a

n/a

531

44

Calories

508.0

390.4

498.0

146.6

240.4

101.8

28.8

n/a

n/a

1,914

160

Calories (kj)

2,127.3

1,629.9

2,081.6

613.8

1,006.1

425.9

121.5

n/a

n/a

8,006

667

Campesterol

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Carbohydrates (g)

120.0

91.3

130.7

0.2

0.0

0.0

6.6

n/a

n/a

349

29

Cholesterol (mg)

0.0

0.0

0.0

21.8

0.0

30.5

0.0

n/a

n/a

52

4

Copper (mg)

0.8

0.7

1.1

0.0

0.0

0.0

0.1

n/a

n/a

3

0

Cystine (g)

0.1

0.1

0.1

0.0

0.0

0.0

n/a

n/a

n/a

0

0

Dietary Fiber (g)

18.6

13.6

13.9

0.0

0.0

0.0

2.3

n/a

n/a

49

4

Folate (mcg)

99.8

49.9

179.3

0.6

0.0

0.4

57.6

n/a

n/a

388

32

Folate, DFE (mcg)

99.8

49.9

179.3

0.6

0.0

0.4

57.6

n/a

n/a

388

32

Folate, food (mcg)

99.8

49.9

179.3

0.6

0.0

0.4

57.6

n/a

n/a

388

32

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Fructose

n/a

3.2

21.1

n/a

n/a

n/a

n/a

n/a

n/a

24

2

Galactose

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

4.4

17.2

n/a

n/a

n/a

n/a

n/a

n/a

22

2

Glutamic acid (g)

0.8

0.7

0.8

0.5

0.0

0.0

0.3

n/a

n/a

3

0

Glycine (g)

0.3

0.3

0.2

0.3

0.0

0.0

0.1

n/a

n/a

1

0

Histidine (g)

0.2

0.1

0.1

0.1

0.0

0.0

0.0

n/a

n/a

1

0

Hydroxyproline

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

2.5

2.8

2.9

0.2

0.0

0.0

1.3

n/a

n/a

10

1

Isoleucine (g)

0.2

0.2

0.2

0.2

0.0

0.0

0.1

n/a

n/a

1

0

Lactose

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine (g)

0.5

0.4

0.2

0.3

0.0

0.0

0.1

n/a

n/a

2

0

Lysine (g)

0.3

0.3

0.3

0.3

0.0

0.0

0.1

n/a

n/a

1

0

Magnesium (mg)

149.7

113.5

119.5

3.8

0.0

0.3

18.0

n/a

n/a

405

34

Maltose

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Manganese (mg)

1.7

1.2

9.2

0.0

n/a

0.0

0.1

n/a

n/a

12

1

Methionine (g)

0.1

0.1

0.1

0.1

0.0

0.0

0.0

n/a

n/a

0

0

Monounsaturated Fat (g)

0.1

0.0

0.1

6.4

7.5

3.0

0.0

n/a

n/a

17

1

Niacin (mg)

2.7

2.5

5.0

1.2

0.0

0.0

0.5

n/a

n/a

12

1

Pantothenic acid (mg)

1.4

3.6

2.1

0.2

0.0

0.0

0.1

n/a

n/a

7

1

Phenylalanine (g)

0.4

0.4

0.2

0.1

0.0

0.0

0.1

n/a

n/a

1

0

Phosphorus (mg)

381.0

213.4

79.7

60.2

0.0

3.4

33.3

n/a

n/a

771

64

Phytosterols (mg)

86.2

54.5

59.8

n/a

263.3

n/a

n/a

n/a

n/a

464

39

Polyunsaturated Fat (g)

0.4

0.1

0.4

1.5

14.9

0.4

0.1

n/a

n/a

18

1

Potassium (mg)

2,680.7

1,530.0

1,085.6

66.6

0.0

3.4

248.4

n/a

n/a

5,615

468

Proline (g)

0.3

0.2

0.2

0.2

0.0

0.0

0.1

n/a

n/a

1

0

Protein (g)

6.8

7.1

5.4

3.7

0.0

0.1

1.6

n/a

n/a

25

2

Retinol (mcg)

0.0

0.0

0.0

3.5

0.0

95.3

0.0

n/a

n/a

99

8

Riboflavin (mg)

0.1

0.3

0.3

0.0

0.0

0.0

0.1

n/a

n/a

1

0

Saturated Fat (g)

0.2

0.1

0.1

4.8

3.5

7.3

0.0

n/a

n/a

16

1

Selenium (mcg)

3.2

2.7

1.0

6.5

0.0

0.1

0.5

n/a

n/a

14

1

Serine (g)

0.4

0.4

0.3

0.1

0.0

0.0

0.1

n/a

n/a

1

0

Sodium (mg)

49.9

249.7

10.0

266.6

0.0

101.4

14.4

n/a

n/a

692

58

Starch

n/a

57.4

0.0

n/a

n/a

n/a

n/a

n/a

n/a

57

5

Stigmasterol

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Sucrose

n/a

11.4

59.7

n/a

n/a

n/a

n/a

n/a

n/a

71

6

Sugar (g)

1.8

19.0

98.1

0.0

0.0

0.0

2.1

n/a

n/a

121

10

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Thiamin (mg)

0.4

0.4

0.8

0.1

0.0

0.0

0.0

n/a

n/a

2

0

Threonine (g)

0.3

0.4

0.2

0.1

0.0

0.0

0.1

n/a

n/a

1

0

Tocopherol, alpha (mg)

10.8

1.2

0.2

0.1

3.9

0.3

0.5

n/a

n/a

17

1

Tocopherol, beta

n/a

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Total Fat (g)

0.9

0.2

1.2

14.4

27.2

11.5

0.2

n/a

n/a

56

5

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

0.0

0.4

n/a

n/a

n/a

0

0

TransFatty acids

n/a

n/a

n/a

0.0

0.1

0.5

n/a

n/a

n/a

1

0

Tryptophan (g)

0.1

0.1

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Tyrosine (g)

0.2

0.2

0.2

0.1

0.0

0.0

0.0

n/a

n/a

1

0

Valine (g)

0.4

0.4

0.2

0.2

0.0

0.0

0.1

n/a

n/a

1

0

Vitamin A, IU (IU)

344.7

64,409.0

577.7

11.8

0.0

354.9

897.3

n/a

n/a

66,595

5,550

Vitamin A, RAE (mcg)

18.1

3,218.9

29.9

3.5

0.0

97.1

45.0

n/a

n/a

3,413

284

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.2

0.0

0.0

0.0

n/a

n/a

0

0

Vitamin B-6 (mg)

1.3

0.9

1.1

0.1

0.0

0.0

0.1

n/a

n/a

3

0

Vitamin C (mg)

20.4

10.9

476.1

0.0

0.0

0.0

16.9

n/a

n/a

524

44

Vitamin D (IU)

0.0

0.0

0.0

20.2

0.0

8.5

0.0

n/a

n/a

29

2

Water (g)

320.4

350.9

856.6

12.9

0.0

2.3

80.8

n/a

n/a

1,624

135

Zinc (mg)

1.0

1.4

1.2

0.4

0.0

0.0

0.4

n/a

n/a

4

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.