Category Archives: Fit Club

Having a good lifestyle is something that many people aspire. Unfortunately, achieving it is not always easy. There will be challenges that will make you feel like giving up. However, getting over these challenges has a reward. A lifestyle change is something that you must do if you want to go for the better—better you, […]

By Heaven's CaveNovember. 14, 2018Comments Off on 3 Lifestyle Changes That Have a Big Impact

Some men feel like a trip to the urologist is a hassle. They only go to clinics like The Urology Place when they feel like something is wrong with their reproductive health. Sometimes, it’s already too late. Here are a few symptoms that indicate you should see a urologist. Traces of blood in the urine When you […]

By Heaven's CaveOctober. 24, 2018Comments Off on Why Men Should Visit A Urologist Fast

Thanks to its availability and affordability, pasta is a staple meal in every American Home. In fact, according to North Dakota State University, the average American typically consumes at least 20 pounds of pasta on a yearly basis. But, what if we turn it into something healthier by turning sourdough into pasta just like what […]

By Heaven's CaveOctober. 3, 2018Comments Off on Amazing Benefits of Sourdough Pasta

While there are still a lot of people who can maintain energy, mental acuity, and independence despite old age, there are also those who experience increased frailty and chronic illness. If the latter is true for an elderly loved one, it is only normal to worry about their health and start to wonder if they […]

By Heaven's CaveSeptember. 17, 2018Comments Off on Memory Decline in the Elderly: Is it a Cause for Concern?

Are you having a hard time getting your child to go to the dentist because of their fear? It may be a struggle, but it isn’t impossible to do. With patience and a deft hand, you can convince your child to cooperate and even help them overcome their fear. Here are three helpful tips. 1. Don’t explain […]

By Heaven's CaveJuly. 18, 2018Comments Off on 3 Ways to Help Your Child Overcome Fear of Dentists

A lovely smile is certainly the best accessory you can wear on your face. Unfortunately, not everyone can afford such a smile, owing to such undesirable features as misaligned teeth. Of course, a quick solution to this would be to see an Invisalign expert in Woodstock to get your teeth straightened. But could it be that you might […]

There are a lot of people with problems digesting food. Gluten intolerance is a food-related health problem which has gotten a lot of attention. This is usually caused by digesting food which has gluten, including wheat, barley, rye, triticale and in some oats. Malt, brewer’s yeast and wheat starch also contain gluten. Finding a gluten-free […]

People eating healthy foodSeveral schools in the different states have changed their attitude on solving obesity among students, following laws imposed in 2016 that mandated them to focus more on exercise and physical education (PE). For instance, some schools in Wisconsin want to use exercise as a way to stimulate children’s brains. A Society for […]

By Heaven's CaveMarch. 16, 2018Comments Off on Different States Use Exercise to Combat Obesity Among Students

There are always a lot of excuses if a person does not want to do something like exercise. However, if a woman really wants to get back into shape, there are no reasons needed. According to Chestnut Hill’s top fitness studio for women, the only thing they need to do is show up and get […]

By Heaven's CaveFebruary. 25, 2018Comments Off on Best Exercises to Get Back in Shape

A martial arts practitioner must possess the discipline and stamina of a professional athlete. After all, taking up Karate, Taekwondo or Judo involves physical and mental strength, as well as endurance and skill. Here are tips to reach your fitness goals as a martial artist: Be wary of possible injuries Because of its intense nature, […]

By Heaven's CaveJanuary. 29, 2018Comments Off on How to Stay Fit as a Martial Arts Practitioner