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How to configure Cisco Systems VPN client v5

Looking for a document shows step by step walk-through how to configure Cisco Systems VPN client v5.0.07 (IPSec) to connect a mobile laptop (windows 7) over the internet to a small LAN office behind one of those branded router (D-link, Netgear , Linksys,,,etc).

Can anyone give me advice here about which is the best vpn service would be good for playing online games on remote server. I am just starting to look into them and there are many terms I'm not familiar with or even know if I need to have them like which one is better?, PPTP, L2TP, and many more.