Diabetes Veal, Shoulder, Arm, Separable Lean And Fat, Raw How Fat is Your State?. shoulder, whole (arm and blade), separable lean and fat, cooked. excluding refuse (yield from 1 lb raw meat with refuse), weighing 258.0. Here are a few things that shouldn’t be a huge surprise to most Daily Kos readers. Eating meat is terrible for the environment: According to a 2006 United

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MIRACLE MEATLOAF extra lean ground beef pork sausage 2 eggs cup of.

Convert volume to weight for pork, cured, ham, extra lean and regular, canned, unheated. See volume, weight and density in different measurement units