Be selective of your thoughts. Let go of the ones that can't cultivate a beautiful garden in your mind, and only keep thoughts that do. And when you speak, think of your words as meaningful and important to listen to. Be the fertile gardener of your mind.

ORA NADRICH

Being an observer is one of the most helpful tools we can use with our thinking mind.

ORA NADRICH

Be present, observe, question, let go.

ORA NADRICH

If your thoughts are not radiant, beautiful, positive and true, release them immediately, and replace them with thoughts that push you right through the door of transformation.

ORA NADRICH

Our consciousness is rising and expanding quickly, and if we are open to it, and choose to expand with it, we can morph into the change seamlessly.

ORA NADRICH

How do we reach enlightenment if not through everyday life, and all that we experience in it?

ORA NADRICH

Take nothing for granted. Not a single breath, the smile of a loved one, a burst of rainbow magnificence. All are gifts to awaken us.

ORA NADRICH

THE SAYS WHO? METHOD

FOR TRANSFORMING NEGATIVE & FEAR BASED THOUGHTS

The Says Who? questioning method will begin the process needed for you to know and understand your thoughts better, so that you can be prepared to challenge a negative thought when it unexpectedly pops up and wants to undermine, sabotage, control, or keep you from being your authentic self, and reaching your goals to lead a happy and fulfilled life.

The Says Who? Questions:

1

By asking yourself "Says Who?" - you are confronting and challenging a negative or fear based thought to find out what it's doing in your mind.

By answering, "I am saying this thought", you now assume responsibility for your thought, and can begin the process of questioning and examining it more closely to find out what purpose it's serving for your well being.

2

By asking yourself, "Have I heard someone say this thought before?" - you're finding out if this is your original thought, or if it came into your mind because you heard someone else - such as a parent, relative, teacher, spouse, boss, or anyone other than yourself-say this to you before.

By identifying the originator of the thought, you are able to know if it isn't your original thought, and does not belong to you as your own.

3

By asking yourself "Do I like this thought?"- you're finding out if this thought is desirable or appealing to you. If not, why are you thinking it?

4

By asking yourself "Does this thought make me feel better?"- You're finding out if this thought builds you up or tears you down; improves how you feel or makes you feel worse.

If it doesn't make you feel better about yourself or enhances your self-esteem in any way, why are you thinking it?

5

By asking yourself "Does this thought work for me?"- you're finding out if this thought is useful or productive for you, and if it supports your desires or goals.

If not, why are you thinking it?

6

By asking yourself "Am I in control of this thought?" -you're finding out if this thought has any kind of hold or power over you, or whether you are in control of it.If not, why would you think a thought that has the power to have control over you?

7

By asking yourself "Do I want to keep this thought or let it go?" - you're finding out if you want to hold on to a thought that serves no useful purpose for your well-being.

If not, are you willing to let it go?

1

Click Me

Tap Me

2

Have I heard someone say this thought before?

Click Me

Tap Me

3

Do I like this thought?

Click Me

Tap Me

4

Does this thought make me feel better?

Click Me

Tap Me

5

Does this thought work for me?

Click Me

Tap Me

6

Am I in control of this thought?

Click Me

Tap Me

7

Do I want to keep this thought or let it go?

Click Me

Tap Me

1

Click Me

Tap Me

1

By asking yourself "Says Who?"- you are confronting and challenging a negative or fear based thought to find out what it's doing in your mind.

By answering, "I am saying this thought," you now assume responsibility for your thought, and can begin the process of questioning and examining it more closely to find out what purpose it's serving for your well being.

2

Have I heard someone say this thought before?

Click Me

Tap Me

2

By asking yourself, "Have I heard someone say this thought before?" - you're finding out if this is your original thought, or if it came into your mind because you heard someone else - such as a parent, relative, teacher, spouse, boss, or anyone other than yourself-say this to you before.

By identifying the originator of the thought, you are able to know if it isn't your original thought, and does not belong to you as your own.

3

Do I like this thought?

Click Me

Tap Me

3

By asking yourself "Do I like this thought?" - you're finding out if this thought is desirable or appealing to you. If not, why are you thinking it?

4

Does this thought make me feel better?

Click Me

Tap Me

4

By asking yourself "Does this thought work for me?" - you're finding out if this thought builds you up or tears you down; improves how you feel or makes you feel worse.

If it doesn't make you feel better about yourself or enhances your self-esteem in any way, why are you thinking it?

5

Does this thought work for me?

Click Me

Tap Me

5

By asking yourself "Does this thought work for me"- you're finding out if this thought is useful or productive for you, and if it supports your desires or goals.

If not, why are you thinking it?

6

Am I in control of this thought?

Click Me

Tap Me

6

By asking yourself "Am I in control of this thought?"- this question, you're finding out if this thought has any kind of hold or power over you, or whether you are in control of it.If not, why would you think a thought that has the power to have control over you?

7

Do I want to keep this thought or let it go?

Click Me

Tap Me

7

By asking yourself "Do I want to keep this thought or let it go?" - you're finding out if you want to hold on to a thought that serves no useful purpose for your well-being.If not, are you willing to let it go?

These seven questions will be the tools in your arsenal to combat what can feel like a mental battle in our minds. Having them at your disposal whenever you need them will allow you to feel equipped to master your mind at all times. You will feel empowered knowing that you are in control of your thoughts - they are not in control of you!

Excerpt from SAYS WHO?How One Simple Question Can Change the Way You Think Forever,Chapter 3 The Says Who? Method.

ORA'S SAYS WHO? METHOD ON SOCIAL MEDIA

Remember, when you remove a negative thought from your mind, you make room for a positive one to replace it, and that positive thought can create a positive image to match it, which can manifest your reality.

Use the Says Who? Method and make some room for those positive thoughts!