Even though the changes in the global climate are pretty much evident, some people still refuse to acknowledge the facts that our environment is in severe danger and that we need to take steps to protect it from further destruction. Our detrimental actions are affecting the planet in more ways than one, and air pollution, industrial waste, and many other similar side-effects of our activities are endangering the wildlife and the overall environment. That is why we need to be informed about the ways in which we can personally help the cause, and small steps can build up into a large-scale action, which can hopefully save the planet from the impending apocalypse.

Permaculture

Applying permaculture into our daily lives can be the perfect solution for protecting the planet, and this philosophical system can teach us a lot about the preservation of species and the efficient gardening methods. For example, Regenerative Leadership Institute, which was founded by Vladislav Davidzon is one of the leading schools in the modern-day permaculture world, and this Institute promotes sustainable living and a healthy lifestyle. What this means is that the students of this course will gain practical knowledge on how to preserve energy, how to use renewable resources, how to apply intelligent agriculture into their backyard gardens, and so on. All in all, permaculture is a highly useful set of teachings and principles, and its benefits can significantly help you in leading a more fulfilled and healthier life.

Reforestation

As we all know, trees are the lungs of our planet, and that is why we need to decrease deforestation and promote the mass planting of new trees. Jungles and woods are highly valuable ecosystems, and they offer a broad range of benefits, which makes the protection of these habitats our top priority. Luckily, policymakers are starting to take notice, and they are willing to participate and promote the reforestation efforts. For instance, India recently broke the world record by planting as much as 50.4 million trees in just one day, and they managed to plant 80 different species at 60 different sites. Such initiatives will certainly leave a mark on the world of tomorrow, and that is why we should all follow their example.

Green Architecture

The available space in our urban areas is minuscule and it is getting smaller by the day, which makes it difficult to create parks and green areas in our crowded cities. That is why the principles of the so-called green architecture are immensely important. For example, vertical forests that are being built in Nanjing, China are an interesting concept of how we can adapt to the circumstances and still make the most out of our situation.

These particular vertical forests are actually high towers full of trees, plants, and shrubs, accompanied by all sorts of wildlife. The primary role of these buildings will be to produce oxygen and to filter dust, but they will also have an aesthetic, recreational, and even educational purpose.

The need for protecting our planet is evident and pretty much self-explanatory, but a lot of people are still ignoring the fact that climate changes are real and that greenhouse effects will gradually eliminate all life from the face of the Earth. Luckily, not all of us are insensitive and ignorant, and engineers and agriculturalists are constantly inventing new methods for preserving our environment. Some of those techniques are more attractive than others, but it is only important that they work, and that our sensitive ecosystems receive much-needed help. Without our positive impact, the planet would inevitably slide towards the impending doom, and our future generations would not survive the harsh conditions of life on the planet.

Permaculture Teachings And Principles

Permaculture is a well-known philosophical system which promotes the protection of green areas on Earth, and that is why its principles can be immensely beneficial for our efforts to protect the planet. Vladislav Davidzon holds a similar opinion, and his famous Regenerative Leadership Institute is certainly a place you should visit if you are interested in learning more about this interesting school of thought. Permaculture presents much more than just philosophical teachings, and its pragmatic aspects can provide people with an abundance of tips and guidelines on how to lead a healthy and sustainable lifestyle. In other words, you can learn about the practical elements of using a renewable resources, about intelligent gardening, water preservation, and so on.

Vertical Gardening

Since our cities and urban areas are crowded and they are severely lacking in available space, the solution seems to be hidden it vertical gardening. For example, the authorities in the Chinese town of Nanjing have approved the construction of vertical forests, i.e. high buildings which would contain a multitude of trees, small plants, shrubs, and all other sorts of vegetation and wildlife. These green towers would save space, but at the same time they will generously produce oxygen and filter the dust. In other words, the city will receive new lungs in 2018, and Singapore and Sydney are also well on their way to incorporate similar concepts into their urban areas.

Mass Planting Of Trees

As we all know, deforestation is destroying the life on our planet, and every effort to preserve the jungles and forests is a welcoming addition to our overall efforts to preserve the environment. One notable example of this effort comes from India, where the local authorities have recently broken a world record by planting 50.4 million trees in less than twenty-four hours. They put around 80 different species in the ground, at more than 60 locations, and this is an example of how policy makers can significantly affect the situation in the green movement. People from all over the globe should follow this example, and by planting a tree or two – the lungs of the Earth will once again breathe with full capacity, providing us with fresh air and picturesque scenery.

As we all know, our planet is suffering because of our negligence and harmful methods, and we need to change our ways as soon as possible if we want to preserve the environment and protect our sensitive ecosystems. Climate change and global warming are threatening to destroy the life on this planet, and we will perish with the rest of the species if we allow carbon emission to increase. Air pollution and industrial waste are also endangering our environment, and all of these detrimental factors are contributing to the plethora of problems which are harming the life on Earth. Luckily, intelligent and clever ideas have appeared in the recent years, and they can help protect and revive certain areas of life and our environment.

Permaculture Strategies And Principles

Our efforts to curb climate change have to start from our households, and the principles of permaculture are the best way to create self-sufficient units. Vladislav Davidzon is a global leader when it comes to sustainable methods, and his Regenerative Leadership Institute promotes a pragmatic approach to solving the problems that are destroying our local forests and similar habitats. Permaculture offers a comprehensive set of teachings that are designed to combine agriculture, economics, forestry, and many other disciplines into a coherent system which would enable different species to live and thrive in a symbiotic community.

Vertical Forests

Since our urban areas are crowded and have a problem with the lack of available space, the solution seems to be to go upwards, i.e. to think vertically. The concept of vertical forests is already being implemented in Nanjing, China, but some other countries are also interested in using “green architecture” as a method for filtering dust and producing oxygen. High buildings filled with trees, shrubs, and small plants can create an oasis of greenery in our concrete jungles which are pollution-choked and they urgently need a new pair of lungs.

Reforestation Strategies

Mass planting of forests is one of the methods which are being implemented all over the world in an effort to reduce the symptoms of climate change. Trees produce oxygen, which means that large forest are a necessity, and we need to do everything in our power to protect and preserve our woods and jungles. For instance, India has recently set a new world record in planting trees, and they managed to plant as much as 50.4 million trees in just twenty-four hours. Eighty different species have been put in the ground at more than 60 locations, and this event is a notable example of how policy makers and governments can significantly boost our overall results in protection of our planet. New trees will generate a lot of fresh air, but there are always other benefits of having a bunch of green trunks in your vicinity. That is why we should all take notice and start thinking about the ways in which we can personally help this cause and promote the preservation of our environment.

The planet Earth is in danger, and we have only ourselves to blame for this occurrence. Human negligence and irrational behavior have resulted in a series of issues that are having a detrimental effect on our environment, and it seems that the situation is getting worse and worse. With every passing day, the amount of industrial waste and air pollution is increasing, which causes global warming and a broad range of other consequences. The bottom line is that our future generations will have difficulty finding fresh water or fresh vegetables, and not to mention that lush and green forests will be a remnant of days gone by. To prevent such a scenario, we have to take care of our environment, and here are the methods which can help us preserve our sensitive ecosystems.

Incorporating Permaculture Into Our Daily Activities

Permaculture is predominantly a philosophical system, but it also contains a wide array of pragmatic tips and guidelines on how to lead a healthy and sustainable lifestyle. That is why Vladislav Davidzon, the founding father of Regenerative Leadership Institute, invites everyone to join him and his friends in their efforts to protect the planet as much as possible. Permaculture is not a new kid on the block, and this system of teachings was established during the 1970s, but it seems that modern generations could further exploit the benefits of its principles and strategies. For instance, urban permaculture is becoming an increasingly popular method for promoting a healthy and green lifestyle in the middle of modern-day concrete jungles.

The Use Of Renewable Resources

The use of fossil fuels is quickly running to its end, which means that we will eventually run out of these precious resources. Since they are expendable, there is no way to replenish the supplies or increase the amount we have “left in the tank”. That is why other methods of energy production are a necessity, not a hype, and we simply need to start using renewable sources if we want to continue living on this planet. Luckily, the Earth has provided us with several incredible solutions, including solar power, the energy of the wind, and so on, and all of these methods for producing energy are easily accessible and highly convenient. With the advancements in technology, it is becoming easier to harness the potential of these natural elements, and we should incorporate as much as possible of these methods into our lifestyle.

Make Your Home Green

Another necessity is to transform our household into self-sufficient units, which means that the use of renewable resources and efficient gardening should be combined and incorporated into a cohesive unit. By doing so, your home will produce food and energy on its own, without harming the environment and without causing unnecessary expenses. Green homes are easily achievable, but you have to demonstrate the willingness and the desire to preserve the life on this planet. Without a proactive approach, things will remain the same, and our planet will become more and more polluted.

Full of veggies and flavor, this Thai Quinoa Bowl is bound to become a staple on your dinner table!

As I mentioned last week, Brendan and I have been on a bit of a healthy eating kick lately. While lentils have become a total staple in our kitchen, I can’t neglect my tried and true quinoa. It may be a bit pricier than the dried beans I buy, it’s just so freaking tasty and versatile! Last week, we knew we wanted quinoa, but Brendan requested “something different.” That didn’t really give me a lot to go on, but hey, I’m always up for a challenge.

I bought this book on Kindle on Tuesday and have just about finished reading it. See video of author below.

Life began on our planet about four billion years ago. The human species emerged just 200,000 years ago. If you crammed those four billion years of history into one year, we’ve been here for just the last 26 minutes of the last hour of that year. And our population has exploded from one billion to seven billion in just the last two seconds.

And during those last two seconds (from 1800 to 2015), we’ve completely taken over the entire planet. So, how are we now using our planet? Primarily to feed ourselves. It is a well-known fact that over 70% of the world’s useable land mass is devoted to agriculture. The problem is that we still don’t have enough land to meet the growing human…

What do we remember most about home? I remember the smells and tastes of my grandmother’s kitchen–spaghetti boiling, fudge setting, chicken grilling. Kitchens and food are sources of warmth and invitation the world around. In Ukraine, kitchens are the warmest room in the house, and therefore the center of family life. In Afghanistan, guests are made welcome by sharing naan–a porous sourdough bread. Food is pivotal to establishing a sense of place, not simply sustenance. What is France without pastries, Ethiopia without injera, Mexico without…well…everything?

Food is central to the idea of travel–we remember amazing and iconic meals, the subtle tastes and unique smells, long after our return. Great meals create a time signature for our journeys, from which we can weave together our understanding of place. The moment on the Istrian peninsula, a light salt-tinged breeze flickering candles while dining on fresh-caught seafood, that’s my memory of Croatia. I have…

Quiona is what we call a “complete protein”, in that provides all of the essential amino acids in a proper balance for the human body. One cup of quinoa contains 8 grams of protein. It is a starchy protein that is full of iron, magnesium, and fiber. It’s starchy consistency lends itself to being not only a great substitute for rice, but also a wonderful substitute in baked goods as well.

Chia

Chia seeds have some extraordinary properties. In addition to having a whopping 4 grams of protein in just 2 tablespoons of seeds, they are very high in soluble fiber. This means that when they soaked in water, the seeds turn into a gel substance. This gel substance is great to use a natural thickener, an egg substitute in baking, or pudding-like dessert when mixed into almond or soy milk.

Nuts

This is obviously a very broad category, but that’s because most nuts are very high in protein. Some sources say that almonds and pistachios are the most beneficial, seeing as they have the highest amount of protein compared to saturated fat. On average, a quarter cup of nuts can contain between 7-9 grams of protein. Nuts in general are extraordinarily versatile, and can be added to almost any meal with little to no preparation.

Buckwheat

Buckwheat, a relative of rhubarb, is most often ingested in the form of soba noodles. But the seeds can also be ground and turned into flour, and the kernels can be cooked to create an oatmeal-like breakfast food. Buckwheat is another source of complete protein, and 1 cup of cooked buckwheat produces a serving of 6 grams of protein.

Beans

Again, this is another broad category, because beans as an institution are a fantastic source of protein. Beans are a starchy protein that are also a great source of carbs and fiber, and provide a similar protein content to most meats: they average 15 grams of protein per cup of cooked beans. For that reason beans are usually the immediate answer to a new-plant based dieter’s protein needs.

It’s summmmaaatime! Okay, well after this weekend it is. Pull out your white pants and gingham, because Memorial Day is upon us! I whipped up this super simple 5 ingredient “taboule” that is the perfect vegan/gluten-free dish to bring to your Mem Day BBQ or just eat all week like it ain’t no thang (as I did – none of this taboule salad made it to see the weekend, nom nom!). Instead of the usual suspects bulgur and couscous, quinoa is used as the grain here, and is complemented by chopped fresh tomatoes, cucumbers and parsley. Drizzle that sucker with some olive oil and you have a super simple, super delicious, fresh-tasting summer dish. The best part about this dish is that with simplicity comes options – you can jazz it up any way you see fit. Add avocado and feta, garlic and lemon, or rice vinegar and onions and…

Food production as it currently stands is incredible detrimental to the health of the environment. Unsustainable food has been contributed to large scale erosion of topsoil, air pollution, water pollution, soil pollution, and the undermining of genetic diversity. There are a few things that you can do to make a positive impact on the environment without forcing you to completely change the way you live and eat.

Buy and Eat Organic Foods

It’s true that organic foods are always significantly more expensive, but if it is within your budget, you should try to buy organically. Organic food allows you to avoid directly funding a system that actively pollutes the environment. Production of organic food must follow certain standards to create and maintain a balanced eco system. Organic vegetation does not contain any man-made pesticides, antibiotics, or fertilizers. Organic meats come from animals that are not fed any growth hormones and are not fed anything that contains less that 95% organic ingredients.

Eat Sustainable Seafood

The unfortunate reality is that seafood is often caught through highly unsustainable means. Many times, the fishing process destroys the ocean habitats (most often by damaging the sea floor.) The most common problem is overfishing, where fishermen catch populations of sea animals more quickly than they have time to reproduce. Try to find supermarkets or grocery stores in your area that sell sustainable seafood.

Try to Cook More From Scratch & Don’t Waste Food

One great rule of thumb is to try to use as much of the food you have in your home as you can before you go out and buy more groceries. Another great solution is to try to make the foods that you usually buy in packages. The internet is full of easy DIY recipes for foods like peanut butter, nutella, jelly, and a whole host of other items.