Raw Food Diet

If you are a raw foodist then you enjoy what you eat to be uncooked. Your foods will be served the same way they grow like certain veggies, fruits, seeds, and sprouted greens. See below for a full list of raw foods as well as those that unfortunately aren’t and how to tell the difference…

A raw food diet is not a diet in the traditional sense of the word. The truth is that some experts who advocate raw food diets call them “anti-diets,” as they do not limit you to certain food groups. A raw food diet is more aptly described as a change in lifestyle. Instead of consuming…

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About Me

Hi, I’m Monika

I'm a health enthusiast hoping to share my experiences in the world of dieting. I understand first hand that weight management is not as easy as it looks but I hope this blog will inspire you to carry on with your healthy journey.