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The first step in trying to control emotional eating is awareness. This is a matter of being cognizant or mindful of whether or not you are eating out of actual hunger or for another reason. Here are a few ideas:

If you’re trying to lose weight, kick off your diet by relaxing. Stress tinkers with your brain chemistry in ways that make it hard to make healthful food choices and maintain self-control, a new study finds.

We're all guilty of picking up a dangerfood every once in a while. They seem innocent enough on the outside, masquerading behind their whole wheat-touting labels or a crunchy bed of lettuce. But a closer look at nutrition labels reveals dirty little secrets: shrouds of...

Don’t be alarmed—but something’s hiding in your food. From the cereal you had for breakfast to the dressing on your salad to the ketchup on your fries, an addictive substance is lurking in many foods that you'd never suspect.

Changing is difficult. Wouldn't it be great if you could click your fingers and have everything fall into place? Snap! Perfect posture. Snip! Balanced diet. Click! Zen-like disposition. If only it was that easy.
Change is an ongoing process that takes time and devotio...

One minute you are a woman, and then upon birth of your child you are suddenly a mother! How scary and wonderful is that! We are thrown into this completely different role of having the responsibility to care for, day in and day out, another human being who without y...

When your goal is to log every bite of food you have, you’ll become more of an intentional eater. Take this real-life example, from the Lose It! office earlier this week. One of their colleagues brought some cheesecake back to the office after his lun...

Now that Spring has sprung, we are seeing all kinds of changes. Spring is a time of renewal and for mother nature, changes happen naturally and fairly easily. However, it is difficult for people to change and it doesn’t come naturally, but don’t we wish! Wouldn't it...