Pilates Blog

You don’t want to leave home without them Have you ever been on vacation and shortly after you return, you or a family member come down with a cold or infection of some sort? I don’t know about you, but to me that is the pits! So I’d like to pass on to you a few very… Read More

That the Lipitor is the #1 cholesterol drug in the world with over $9 Billion sales in 2012 alone? But did you also know…. * people in the U.S. are now sicker and more depressed than ever… and heart disease is on the top of the list! * Myth: there’s good cholesterol HDL, then there’s bad… Read More

So much has been written about avoiding the sun, with the main concern being skin cancer. When, in fact daily sunlight is essential to a healthy life. The below information explains the Sun, a natural and FREE health promoter. With all things being in moderation, this Newsletter will also gives tips on how to protect… Read More

Salt is an essential nutrient for the body and mind. Essential Nutrient = is a nutrient that is critically required for the body and cannot be synthesized in the body from scratch and therefore must be obtained from a dietary source. What does the body use salt for? – Regulates blood pressure and heart rhythm… Read More

In 1999 JANA winter edition reported from their study that 97.5% of the randomly selected market sold supplements tested to be ineffective, toxic, or both! Meaning 2 out of 100 products where actually worth spending money on (that’s like finding a needle in a hay stack)! This includes your Protein Powder(s) too. Go into any… Read More

(Your foundations to Whole Health & Wellness) As a recap from BMCD Wellness Workshop in January “New Year – Detox & Weight Management, having sufficient minerals, a balanced pH, and having a properly functioning digestive system are your foundations to Whole Health & Wellness (and a natural by-product of this is Weight Loss/Management. This tip focuses upon minerals.… Read More

Water: Water is the basis for all life It is “the life blood of the earth” A human body of a healthy adult is 70 – 80% water Did you know…? Being thirsty is actually a sign of severe dehydration. A few functions of water in your body Primary ingredient in all body fluids Transport… Read More

Did you know, raw Coconut Oil (undamaged by light heat or toxins), has been proven to accelerate weight loss, especially around the mid-section? Some other reasons why Coconut Oil is quite the Superfood! * Natural fat-burner: (specifically midsection) increases metabolism up to 25% * Stabilizes Blood Sugar: controls conversion time of foods into sugar * A Brain Booster:… Read More

Hydration (back by request) Is your body hydrated? Did you know the mass majority of water drank in the US (tap, bottled, and filtered) is unable to effectively hydrate your cells? As a result, cells are under nourished under energized unable to clear out toxins and keeps you feeling this same way. This short but life changing class educates you… Read More