CO2Fit announces it will now be offering the latest group fitness workout POUND™ to various locations in Richmond. The 45-minute group fitness class combines simulated drumming with cardio, strength training and Pilates to achieve a full-body workout. Richmond, VA (PRWeb) – CO2Fit announces it will now be offering a new group fitness program, POUND™ Rockout

I can’t believe the support and love you have given us in the past two years. Thanks to you, CO2Fit IS on its way of becoming one of the most recognized fitness brands in RVA area, something I had to “dream big” not knowing what it would become. Thank you everyone for supporting our vision

Cookies n Cream protein pancakes! Almost gluten-free! I call it almost gluten-free because the powder I used has some gluten – you can replace with gluten free powder to make it 100% There are so many protein pancake recipes out there, and some of my favorites are from my friend LAQ Fitness. But whenever the recipe

This week’s requested video! EASY slowcooker turkey meatballs that use no breading (so gluten-free diet friendly). With all the crazy running around I do, I can only spare a few minutes at a time to throw a recipe together. So that’s a lot of egg dishes, stir-frys, and salads. But these meatballs are SO easy