As we move into darker nights, and new projects are underway. We can get to feeling a little low on sparkle, maybe a little tired. Here are just a few ideas you can easily bring into your day for a little 'boost'

Instant Boosts

Drink coffee after a task. It will boost your chances of remembering it, as does chewing gum or doodling while you do it.

Listen to music you like. This increases dopamine levels, thought to improve cognition.

Daydream. Daydreamers do better on tests than their more focussed peers.

Studies have shown that just believing you can succeed in a task and visualising success can help boost your positive mind-set and drive. So don't forget to believe in yourself!

Stretch your body - with some gentle yoga, which releases serotonin into the bloodstream.

More long term…

Exercise. Increases the level of a protein in your blood that promotes the growth and formation of new neurons.