Getting help for anxiety starts with educating yourself about anxiety and knowing that you are not alone; there are 40 million people in America suffering from severe anxiety or an anxiety disorder. This means that 18% of the US population is currently suffering from anxiety. Ninety-five percent of these individuals are from the ages of 18 to 59 and women are 60% more likely to experience an anxiety disorder. Unfortunately, only 1/3 of those suffering from an anxiety disorder will ever get treatment, which means, 28% of the individuals currently living with anxiety will never get treatment and will live their entire life with anxiety.

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Information graphics or infographics are graphic (realistic) visual representations of data, information or knowledge intended to present information clearly and quickly. They can enhance discernment by using illustrations to upgrade the human visual framework's capacity to see examples and patterns. Infographics have advanced as of late to be for mass correspondence, and in this manner are composed with less suppositions about the perusers information base than different sorts of perceptions.