The clothing you wear to work out is just as
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Namat

namat.qais an open national and regional public Health educational platform developed by Healthy Lifestyle Programme in Aspetar – Orthopaedic and Sports Medicine Hospital.

It is designed to focus on promoting a healthy lifestyle and creating public awareness in Arabic communities about diseases related to unhealthy lifestyles and how they can be prevented.

Additionally namat.qa enhances knowledge about best practice guidelines for physical activity and healthy eating, contributing to a sustained change in positive lifestyle behaviours in Qatar and other Arabic societies.