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Transcript of yoga

Teachings of work & lifeyogaforLive your own yoga... just let it flow!

What is... and what is not yoga?What can

yoga

do for you?But beyond a

good shape

and a

cool topic of conversation...How can yoga contribute to your personal

and

professional development?Yoga

is not an end... but a

mean

to your end.Yoga is what you want it to be... Your yoga may evolve with you...Let me show you some examples...CooperationConcentrationEthicsBalanceMotivationI. Show us an activity you enjoy doing. Tell us how you think it contributes to your personal and professional development.Yoga is a set physical, mental, and spiritual practices.It is based on a set of body poses (asanas) that lead to physical and mental

serenity.Hatha Yoga is its most diffused branch (the one I practice).It originated in ancient India more than 3000 years ago.ConcentrationAwarenessis one of the fundamental abilities that yoga teaches you through FocusingPrioritizationMeditation and Breath Control.Self-controlfinding the right balance between professional and personal realizationteach you the importance ofBeautiful asanas such as the scorpionEquilibrium and BalanceIn work and leadership,finding the equilibrium among a set of forces with different interests, goals, and constraintsIn life and love,is as important in yoga...... as in work and life!Empathetic

FlexibilityInnovativeOpen-mindedCreativeHumbleFlexibilityYoga is not a lonely, but a social practiceEnjoy yoga in good company!CooperationTo perform most advanced asanas you will need help from others.Thus, mutual trust and teamwork are required!Yoga provides ethical guidelines

that must be applied to life and work:No-violenceTruthDo not harm intentionally others or yourself, be kind and compassionate.Say the truth taking into account the way and time that it is better, not only for you, but also for the others.Do not stealDo not take or wish what is not yours. Do not be an obstacle for others to get what they deserve.Do not hoardDo not accumulate unnecessary goods, cause material things are limited and they may lack to somebody else.Self-controlAvoid excess and addiction,be your own master.Felipe CaldereroImprovement in Yoga comes from MotivationDiscipline

Commitment

Hence, it requires and teaches you:Fortitude Yoga always provides you new challenges!Yoga

does

never end. constancy, regularity, and tenacity.SacrificePassionYour aptitude is your foundation, Hence, you can use these ability to improve your...Calmnessbe prepare to go beyond

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be." NamasteFinally, let me thank you (in Sanskrit)That is why, the language of Yoga is Sanskrit (ancient Hindi).In Sanskrit, the word Yoga refers to the union of the individual psyche with the transcendental self.a sport, a lifestyle, a social act, a belief, a philosophy, a religion...In other words, it teaches you beingis a essential part of yoga.It does not matter where you get or what is your level...let me tell you its most beautiful feature:Just to conclude...to the most important teaching of Yoga:what you can and cannot do!and forget everything I just told you...B.K.S.Iyengar - One of most important and influential Yoga masters of the last century.for your attention and time!as we thank at the end of each Yoga practiceto those who share it with us and make it happen...like your hands and your feet in the powerful mountain pose.