In this podcast I discuss with Tracy Burton from Caloundra City Private School the multitude of benefits and the power of good sleep.

We discuss the importance of sleep to the growing teenage brain and the research that shows the effects of poor sleep or sleep deprivation and how it can affect behaviour, memory, learning and wellbeing.

We discuss how can children and teens best achieve ‘good sleep’ and what are some of the potential barriers to achieving quality, restorative sleep.