Location

Parking

Free parking is available to customers and members while they are using the facilities. The Works has two main parking lots, one at the Aquarena and one at the Field House. Both parking lots can be accessed from Westerland Road.

Aquarena Fitness Centre members have access to a members only lot, where card access is required.

MUN Students must have their MUN ID card to park at the Field House parking lot.

To ensure there is parking available to all of our customers, maximum time limit for parking is two hours.

If you leave The Works facilities you must remove your vehicle from The Works parking lot, users are not permitted to go to other areas on campus while parked at The Works.

Vehicles will be ticketed or towed if you are over the time limit and/or not using the facility.

Fitness Class Descriptions

This class combines cardio intervals with resistance training using a body bar.

Basic Step

If you are new to step this class is for you! This low intensity class features traditional and basic moves, light choreography, and instruction on proper techniques using the step.

Intermediate & Advanced Step

Take step to the next level! This high energy class features unique step moves and challenging, but fun, choreography.

Pilates & Toning

This class begins with a Yoga style warm up and leads into Pilates moves designed to enhance muscle tone, strength and flexibility.

Boot Camp

Boot Camp offers circuit stations interval moves and resistance training. This class is designed to make you work hard!

Morning Fit

This low impact cardio class is light on the joints, but offers a solid workout. It features easy to learn moves and fun, upbeat music followed by a toning & abs workout.

Trim & Tone

Using dumbbells and resistance tubing, this class focuses on improving muscle strength and endurance. Using a series of low impact movements, this class covers each muscle group.

On The Ball

Learn how to use the ball as it may help to improve balance, abdominals, and core strength. Perform traditional resistance training exercises on the ball, making the movements even more challenging.

Zumba®

Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!

Basic Yoga

Introduce yourself to the benefi ts of Yoga, including improved fl exibility and balance, muscle endurance, long and lean muscles, enhanced focus and stress relief.

YogaFit

A class that combines fi tness moves such as push-ups, sit-ups and squats with traditional yoga postures linked together in a fl owing format.

Seniors Fitness

This class are designed specifi cally for individuals 50 years or older, with lower impact exercises.

Cardio Fit & Abs

A high energy cardio workout combining power, high and low impact movements at different levels of intensity with a strength and core muscles component.

Body Blast

A strength and cardio workout that will challenge your entire body from top to bottom using different pieces of fi tness equipment such as the body bar, free weights, stability balls, step etc

Core

This class focuses on core strength and stability with exercises to strengthen your core, improve balance, tone your muscles and increase your cardiovascular fi tness. Exercise balls, dumbbells and steps may be used to increase the challenge of your core body workout.