Arthritis Foundation Exercise: The Arthritis Foundation Exercise Program uses gentle activities to help increase joint flexibility and range of motion. With the guidance of Anna Gramlich, a certified Arthritis Foundation instructor, you will learn exercises to maintain muscle strength and increase overall stamina.

Dancercise: A fun, energetic exercise program using upbeat, easy to follow dance steps that will include salsa and ballroom moves.

Zumba Gold/Latin Dancerise: Get in shape the Latin way! Using Latin music this high energy salsa style for a full cardio workout.

Tap: Adult Tap (beginner) is aimed at those adults who want to give tap dancing a go.

Yoga: This class will explore a series of poses that will enhance your physical and mental well-being. Bring a mat to class.

The Art of Meditation: Learn how to enjoy the benefits of a deeper sense of peace, harmony and consciousness.

Cabanics: This new class consists of rhythmic movements to music using props. This fun approach to exercise can help circulation, provide strength and endurance, improve balance and flexibility and increase degree of range of motion and join mobility..