Pistachio Chicken

20/02/2012

Moderate difficulty

4

45 min

Why not try a brilliant new style chicken steaks rolled in pretty green pistachios for a superb taste. A batch of stir-fried vegetables will serve as a perfect companion for this interesting combination.

Tip

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient

Unit of measure

Amount

F rda (%)

M rda (%)

Energy values

kcal / kJ

573 / 2.395

-

-

Fat

g

37,78

-

-

Carbohydrates

g

16,86

-

-

Dietary fibre

g

2,25

-

-

Protein

g

41,43

-

-

Sodium

g

0,62

0

0

Vitamin A

μg

182,20

5

4

Vitamin D

μg

22,43

11

11

Niacin

mg

26,06

186

130

Pantothenic acid

mg

1,62

23

23

Potassium

mg

590,88

16

16

Calcium

mg

69,82

7

7

Phosphorous

mg

399,48

50

50

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)