For some people like YOU it is a way of motivating yourself to get into the gym.

It is probably one of the ways you give yourself the extra push you may need in the morning to get out of your warm and comfy bed and into the gym to pump some iron, get to your classes, and get on the treadmill.

I don’t know you personally and how long you’ve been going to the gym, but you will find that the insecurities never go away.

As you lift and lift and lift and do cardio session after cardio session you will find new things you don’t like about your body or you don’t see and appreciate the small changes being made everyday over time.

For some people this EATS AWAY AT THEM.

Every time they look in the mirror they hate themselves and their body.

BUT others look at that same person and their body and envy it.

The best way to fix this problem is by learning to have a healthy image of yourself, being happy, and becoming the best version of yourself you can be!