Adventures in living well, quotes and very slow running

Welcome to Monday. Is it a holiday where you are? It isn’t here in Argyll, so I’ve been busy working all day.

Today is day one of my Hal Higdon Marathon training programme. And it’s a rest day 😉 I’ve been really inspired by everyone’s running this weekend, be it at the Edinburgh Marathon Festival, Mull of Kintyre runs, Rock ‘n’ Roll Liverpool, Bupa 10K or many other runs. Well done!

I really liked the Novice 2 programme, even though I’ve been running for years. The Novice 2 marathon is starting at around just under the weekly mileage of the half training, so I’m hoping it will work out nicely!