Exercise â€“Finding Whatâ€™s Right for You

Description

This free tele-class will be held on Monday, June 25th from 3pm to 4 pm, EST.

Do you know that really do have a favorite exercise; that your personality leans toward a particular movement more than another one?

Have you ever wondered why your spouse jogs and loses 20lbs while you canâ€™t even make it to the end of the block? Or your best friend gets lean and fit by practicing yoga yet you feel like an awkward pretzel.

Well itâ€™s not your fault! Thereâ€™s a relationship between your personality style and what exercise works best for you. Learn what your mind/body connection is with Stephanie Wood, Choreographer, Business Coach, Nutritional Coach, Lifestyles Coach and creator of Body Knowledge SystemÂ®.

Because Stephanie is a dancer and health and wellness coach, she understands the importance of being centered and how a moving body allows the creative side of your brain to come alive! Stimulating that mind/body connection can support you in overcoming any obstacles that may arise in your life.

What have you got to lose besides the weight, sluggishness and unhealthy feeling youâ€™ve been carrying with you for so long! Sign up today! http://www.bodyawe.com/2012/05/21/event-1271/

Please Take the Body Awareness Assessment before the class if possible at: http://bit.ly/bPhoMM