Tactics to deal with tight muscle calf during learning Martial arts

Muay Thai involves the quick movement of body parts, and it causes the muscles below your knees to feel pain, it is called as Shin Splints. If not taken seriously, the gradual progress may lead to cramping and tightening of calf muscles. Often during your training, you may face this. However, there are some easy ways out. Try the followings to regain the strength of your muscles back;

Massage the tight spot:

If you feel the cramp, try massaging it with the tennis ball or a golf ball. Some people even try Foam rollers. To get more knowledge supplement on this, take the help of your fitness expert.

Use basic tapping techniques:

Using tapes, you can give the best support to your calf muscles. You can make this one a daily affair with a Kinesio tape as it helps a lot. Most professionals in Thailand follow this trend.

Intake of supplements:

To make a quick way out, you can consider your daily diet to have magnesium and potassium as supplements. But, it’s primary to understand that a thin line of difference lies between them; the former one goes in and out of our body, but the latter one gets accumulate inside our body as fat.

Muscle warming:

As they teach in every kind of martial art, one of the easiest ways is to keep your muscles warm till they get completely recovered from the cramp. Try to use the warming ointments. However, keep in mind that that ointment must be specific for muscles only, not for any joints.

Some extra care:

Muay Thai involves the quick movement of body parts, and it causes the muscles below your knees to feel pain, it is called as Shin Splints. If not taken seriously, the gradual progress may lead to cramping and tightening of calf muscles. Often during your training, you may face this. However, there are some easy ways out. Try the followings to regain the strength of your muscles back;

This section contains generic advice. We all know that since the very beginning, stretching and strengthening the muscles through some exercises have been useful. Also, one can do easy level stretches to further loosen the tight muscles.