_Welcome!

_Whether you practice traditional hatha yoga or not, Yoga Nidra is something
absolutely everyone can do!It is a simple,
effortless process that stems from the same ancient yogic traditions, and is
one of the most powerful tools for unleashing the body's innate healing powers.In a Nutshell

Yoga Nidra is a form of guided meditation, sometimes called
Integrative Relaxation or Divine Sleep."Nidra" in Sanskrit means sleep, yet this is a conscious process
of enhanced awareness through deep relaxation.
You lie down or sit comfortably, close your eyes, and
listen.Through letting go of activity
and dropping into the silent gap between thoughts, you enter the place of
wisdom and healing deep within you – the Zero Stress Zone. MissionBonita Palma is a veteran holistic practitioner whose
intention is:·to make use of
diverse skills and experience to be of service and make a difference·to help
individuals awaken to the depth of their own internal wisdom·to facilitate
healing on all levels·to respectfully
support and nurture each individual’s quest for wholeness
Her company, Way of Life therapeutics, is dedicated to
this intention. And, as a Certified Amrit Method Yoga
Nidra Facilitator, Bonita is committed to sharing the wondrous healing effects of Yoga Nidra with you!