Set 4-8 was basically one big ass drop set… it took me about 2:40 to do the whole thing. No, I didn’t time it… I filmed it… and no I didn’t upload it… I never do unless its a big lift. Someone got it… but not YouTube.

DB RDL Set 1: 50 lbs × 15 Set 2: 50 lbs × 15 Set 3: 50 lbs × 15

BAND ROWS Set 1: 100 lbs × 100

BAND PULLDOWNS Set 1: 100 lbs × 50

The rest was high rep paradise.

Not every workout is going to be a winner. I don’t blow my body up with tons of AAS to be able to rage through a workout. I pick my battles and today my battle was lost in the gym.