As my P90X2 challenge group moves into the last week of our strength phase, some motivation is needed to get us through to the end. I thought I would change it up and show something a little different. This is a video that has been going around facebook and youtube for quite some time. I thought that I would share it with all of you. The question you need to ask yourself in all aspects of your life is “how bad do you want it…”? Whether your goal is to lose those last 10 lbs or if its to lose your first 100+ lbs, you have to start by asking yourself is how badly do you want to it? Do you want to change your life? Do you want to look in the mirror and know that you have done all you can to be successful with your health, fitness, marriage, business, relationships, etc?

I know that when I am lacking motivation I watch this video and listen…Of course I wouldn’t want you go without eating or sleeping though :), we know how important that is in recovery :). Let me know what you think!

love this video.. I've lost count of how many people I've sent it too haha.. I always smile though when I heard the part about forgetting to eat and sleep and remember that the opposite is true for fitness haha