i've listened to lyle's latest podcasts/interviews, and he's mentioned that the 5 hour refeed does not help fight against adaptations that take place during dieting.

are people on this board taking what he said, and applying it to their category 2 plan? and by that, i mean are we just not doing the weekly 5 hour carb refeed anymore as category 2 RFL'ers?

because my understanding from his podcasts/interviews, is that lyle talks about the 5 hour refeeds in a context of 'dieting that is not RFL'. but dieting that is RFL, would still require the 5 hour refeeds.