If you're want to appear slimmer and lose weight, choose healthy foods and the right is one of the effective ways. Therefore, carefully picky with your food stocks in the refrigerator yes.

Recent research published in the Journal of the Association for Consumer Research shows that most of us tend to overeat when eating foods labeled 'healthy'. Food like this is often selected to fill the fridge. And maybe it's not always the case.

One mainstay of the family when the breakfast menu is pancakes. How to make it very easy and saves time when it is served in the morning. However, for health reasons, consider also the calories in one serving of pancakes that you serve.

Pancake or waffle very popular in Western countries as a breakfast dish, made from a dough of flour, sugar, eggs, milk and butter. A serving size of 13 cm pancake save 91.54 kcal calories, 2.8 g protein, 13.3 g carbohydrates, 3.2 grams of fat and 35.7 calcium.

Generally, food is becoming one of the 'tools' for someone to relieve stress he experienced. One type is most often sought when someone is stressed that salty foods.

According to the latest survey of companies engaged in the field of market research, Mintel, as much as 61 percent of men admitted to eating more salty snacks when they feel depressed and stressed. Hmm, why did this happen huh?

Hectic schedule and piling is not a reason why you can not lose weight. Nutrition experts say, there is a way to realize that even if you do a lot of activities.

Yes, according to nutritionists Leona Victoria Djajadi, MND, if you are busy at work then try as much as possible there is a chance to "incidental exercise '. This is a moment where there are sports activities accidental or planned.

The human body, from the beginning created is designed specifically to be able to move. Every part of the body also has the ability to move themselves like arms, legs, neck, and other parts. In ancient times, humans move by running, walking, climbing and downhill, and lifted throwing, rowing, swimming, diving, lift and carry goods, as well as hitting and parrying attacks. All these movements are basically for survival. Increasingly era changed with all the technology reduces the intensity of the people to move.

Busyness often makes us forget and lazy cook at night, or wake up early to prepare the food. Work brought home and sleep until morning often makes people often overlook breakfast.

Breakfast is the most important factor for daily activities. The energy source can be from breakfast. Breakfast does not require a lot of time if we really want to provide it. Quoted from health.com, some of these foods can be used as a breakfast menu. You can eat anytime and does not need to cook it.

For dieters, they will reduce high-calorie foods. Especially if those calories from carbohydrates which trigger a rise in blood sugar and obesity. But not all of the calories that are considered evil. Calories are units of energy that our body needs. Calories will be beneficial both if derived from food sources with the right dose.

Calories that contain fiber needed by the body because it is very good for digestion. These types of calories obtained from foods high in protein and low in fat so it will maintain muscle mass and provide enough energy for the body.