8. Eat More Fiber

High fiber foods will help clear out your gut and get you back on track. That's because it bulks up in your digestive system and helps normalize bowel functions. If you've way overdone it, eat a healthy meal that incorporates plenty of fiber next time you sit down at the table. Fresh fruits and vegetables are a great source of fiber and are low in calories so they can help balance out the damage you did at your last meal. Try raspberries, pears, asparagus or artichokes, which are especially high in fiber.