One of the biggest keys to success in a fitness/health transformation, especially over the long term, isn’t just the will to succeed. It’s not just the vision. It’s not even just the knowledge.

I’ve been fortunate to have been part of a lot of fitness transformations, and time and time again the successful have SUPPORT.

As a matter of fact, a big box gym I used to work at used to say that 80% of people who didn’t have a personal trainer, workout buddy, or supportive spouse would fail to reach their workout goals. Now, I don’t know if that number is accurate, but it’s not outside the realm of reason.

So, how do you get support?

What if your spouse is always “sabotaging” you?

What if your friends are always trying to pull you out to Margarita Night, even though they know you’re on a diet? Continue reading