My sister recently made the comment that nobody really discusses loss and grief on an everyday level.

(Don’t mind me over here, typing away about…loss…and grief…)

After I was finished feeling righteous and offended, I realized she’s right. Even those of us that write about it (and talk about it), still do so in mostly sweeping statements about waves and universal truths and fragmented stages in time. Usually, I’ll share a moment - a moment of struggle or a moment of joy, allowing you the reader to get a glimpse of myself in that particular place in time. But we don’t talk about the everyday grief. The part of grief that is small and constant. The part of grief that is so regular, it becomes a part of your days. It becomes part of yourself.

And I think it’s because dealing with grief and loss on an everyday level is, frankly, depressing. And talking about grief and loss on an everyday level is equally depressing.

So we avoid. We reference it - the sadness, the loneliness, the anger - but we don’t go deep on a linear level. Most of us are uncomfortable sitting in sadness and loneliness and anger for too long. We gloss over it in favor of positivity and hope. Everyone likes positivity and hope.

But today is 4 months since Brad died. So today I am skipping positivity and hope. Today I am going deep in loss and grief on the most basic, everyday level.

So 4 months in, this is what my everyday grief looks like:

I wake up. I am usually exhausted because sleep - like grief apparently - comes in waves. Maybe I got a solid 2 hours, maybe I got 6, broken up by bouts of restlessness. Whatever amount I got, I am sure it wasn’t 8 hours. I can’t remember the last night I had 8 full hours of sleep.

I lie in bed and have to convince myself to get up. Convince myself to not waste my life. Convince myself to be responsible. Convince myself to make Brad proud. Usually I settle for convincing myself to make it to the coffee maker.

Coffee in hand, I check Facebook and email. On some days someone has sent me a note or video or article. Sometimes from a stranger, sometimes from a friend. They are always appreciated, but I never know how to respond or am too exhausted to respond thoughtfully. So usually, I don’t. I add it to my mental to-do list for another day (“write thoughtful and appreciative response”). I look at my Facebook memory of the day - hoping Brad posted on this day and I get to remember another piece of him I normally wouldn’t have remembered. Usually they are all too serious articles from the New York Times. But sometimes, they are things like “Dana won the pool. I won at life with the best girl ever.” or a hilarious Instagram photo of Dune taking a shit next to the tacky “No Dog Pooping” sign outside the hotel next door. I love those moments. And hate those moments. I smile and cry at those moments. I screenshot them and put them in a folder for safe keeping in case Facebook decides to one day implode.

I debate doing normal adult human activities, like eating breakfast, showering, or getting dressed. On any given day, it’s questionable whether any these things will happen. On a day where all three occur, it feels like a fucking miracle.

I try and figure out my future. This has always been a struggle for me - the “future.” But now I attempt to do it alone. Without Brad whiteboarding ideas for me and asking me relevant (and seemingly irrelevant) questions. Now I have to accept the fact that I can’t rely on my business alone and need more income in order to maintain my life. That my little entrepreneur soul is probably going to have to get a 9-5. This thought, combined with the fact that most days I can barely eat breakfast, shower, and get dressed, depresses me. On a good day, I’ll avoid this by daydreaming about a future business idea that excites me. On most days, I just avoid altogether.

A familiar song comes on. It makes me think of Brad. Either I smile or cry (oftentimes both), but I lose my concentration, knowing whatever I was hoping to accomplish probably won’t get finished now. This happens about 20 times a day. I tell myself I should turn off the music, but then it’s quiet. Too quiet. And through all my grief and loss, music is still my one constant companion and I just can’t stand to lose that too.

I check the mail. I used to love checking the mail. I loved the possibility that on any given day, someone may have thought of me and sent me a letter. Now I dread the mail. It almost always involves communication from creditors, vultures trying to buy my home, hospice surveys, medical bills, student loan bills, attorney bills. I feel overwhelmed and angry. On days I feel strong, I tackle this mail. But usually I put it off for another day.

Maybe I’ll leave my house. Either because I have to or because I am attempting to avoid being the isolated hermit I instinctively want to become. Either way, I will inevitably see someone I know. I will smile and say hello and they will smile back, the kind of half smile of pity. Well intentioned, they will ask, “how are you??” I will have a split second to decide. Do I answer honestly or do I say I’m doing "fine" and quickly move on. It usually depends on how much time I have and how exhausted I am and whether or not it is okay to cry in whatever public space I am in. Usually I lie. Then feel guilty. Then tell myself I am never leaving the house again.

My car is rattling. It needs an oil change and new break pads. I’m pissed I have to do this alone. Which is absurd because even when Brad was alive, I still took care of my car myself. But I’m looking for reasons to justify feeling angry (aside from the obvious). So I focus on the noises in my car and the fact that I don’t have a man to take care of that for me. My feminist self dies inside a little, but I don’t care. I just want to be angry, so I let myself pitifully go there.

I start thinking about dinner. I used to cook. I used to love to cook. But now cooking requires going to the grocery store. And seeing how Detroit is “the biggest small town in America” (as Brad used to say), I know there is a high probability I will run into someone I know at the grocery store. And wanting to avoid the half smiles of pity, I avoid the store completely. Plus I don’t know how to shop - or cook - for one person. So I buy too much and it goes bad. And Brad would be upset at the wastefulness. So I feel guilty. And I don’t shop. So dinner, which used to be a shared experience of love, is now one of guilt, dread, and loneliness.

Some days I’ll meet up with friends and watch a movie or grab a drink. I’ll probably drink too much because even with my closet friends, even through my smile, I feel alone and in a thick layer of grief. Usually I’ll bail and go home early. But sometimes, I’ll connect in an authentic way, where for a brief period of time, I don’t feel so alone. Sometimes I’ll have joyful experiences with people I love. We will laugh and talk and it will feel incredible. And then I feel guilty. Even though I know it’s bullshit and I deserve to have fun and Brad would want me to connect and blah blah blah. But I feel guilty, because I am human and miss my husband and can’t imagine being able to have a joyful moment with him being dead.

I think about Dune and how he will be factored into this new life of ours. Right now he is with my mom in Virginia. But soon I will have to figure out how to readjust my dog to life without his Papa. Readjust him to being left alone for extended periods of time or going to doggy day care most days of the week. I worry about his separation anxiety that was already present before Brad got sick. I worry how I am going to take care of both him and myself. I worry that I cannot provide enough love for the loss we both feel. I know this readjustment will not be easy. Dune - like most of us - does not like change. So I worry about this too.

I get ready for bed. This is the hardest part of my day. Even with music, there isn’t enough noise to drown out the deafening silence of Brad’s absence. I crawl into the king size bed we upgraded to a year ago. After 10 years, it was the only bed we ever picked out together. I loved this bed. Now I fucking hate this bed. I curl up in the corner where Brad used to sleep, taking up the tiniest fraction of my too big bed. Maybe I’ll fall asleep quickly. Usually, I’ll toss and turn for hours, get out of bed, and walk aimlessly around. Sometimes I’ll be fortunate enough to talk a friend or family member who is also still awake. Eventually I will sleep.

The next morning I wake up, exhausted, and do it all again.

And that’s my everyday grief.

Fucking depressing, right? I’m naturally inclined to want to immediately tell you that in between all of that grief is hope and laughter and love. And that’s true - there is. But I feel the need to say it because, like the rest of you, I am also uncomfortable just sitting in the openness of my grief. I still have the urge, even on paper, to want to rush through and gloss over it by yelling, “BUT DON’T WORRY, I’M OK!”

But I’m not OK. And that’s OK.

I don’t tell you all of this for pity - although that is naturally where most people will go, followed by the immediate and helpless desire to fix and solve my grief.

I tell you all of this because it’s real.

Talking about loss and grief on an everyday level is depressing as hell. But grief in itself is depressing as hell. And sometimes acknowledging that grief on the most basic level makes it easier to “move through,” instead of being “stuck in.” It means I have to take off my warrior mask and be vulnerable. It means I have to acknowledge a reality that I don’t want to admit is mine. It means I have to own up to feeling…everything.

And sharing this, as hard and depressing as it is, gives me the opportunity to connect with others sharing similar pain. Sharing my grief hopefully allows others to feel less alone in theirs. Otherwise we all sit alone in our everyday grief feeling like no one in this entire universe "gets it." So we share. And we connect. And isn’t that what this is all about? Connection?

So tomorrow we’ll go back to positivity and hope (maybe). But for now, let’s just sit in our everyday grief a little longer. And be OK there. Together.

Very powerful words. I'm sure it was hard to write (it was hard to read). I don't even know you personally, but I agree with Frank - you are amazing.

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Katie

5/22/2017 07:44:07 pm

Thank you for not glossing over your everyday grief and allowing yourself to be vulnerable as you write.

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Abernathy Bland

5/22/2017 08:36:18 pm

Real good. I wish you didn't even have to write the disclaimer of "I'm ok...". It's ok I'm not ok etc. but then I know you do cause people don't always totally get it. And people who love you worry. But for anyone who does get it, this post is extra great. But not in a happy way. In a "sit in a broken elevator together. Not talking and just eating a shitty snack." Kind of way. And also. Ugh I'm sorry you even know this to write about it. Gross.

I admire you getting to the coffee machine.

Keep going.

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Holly Lycett

5/23/2017 06:53:30 am

I lost my husband 17 months ago and reading your letter made me feel so much better about my everyday feelings. I wish I could tell you it gets better with time, and it kind of does, but I still think of him everyday and wish he were here. The difference now is that I can smile much more when remembering our time together. I still cry just not as much. At times I'm really pissed that he left me, but then feel guilty cause he certainly would rather be here too. Life can sure be shitty but I forge on as you do and keep hoping he'll walk back through that door. Thank you for your thoughtful words, they meant a lot to me.

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Carrie

5/23/2017 07:31:05 pm

There are no words so instead I'll say I'm sending love <3

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Pamela

5/23/2017 07:44:06 pm

I don't know you, Dana, but I have followed your blogs. Although your grief feels ugly, your spirit and words are really beautiful. You are helping yourself and others with your writing, so don't stop! It is so hard to sleep when you know you are going to wake up to the same reality. But you need to get some rest! Get your fur baby back and snuggle! Take care of you!

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Joy

8/15/2017 06:03:39 pm

Yes, do get your fur baby back, Dana. My fur babies are proving to be great solace. Walking my Molly in natural surroundings is my church, my prayer space, my meditation place. As a bonus - I discover "signs" along the way; my ruminating, anxious grief-speak is more than often interrupted with God-speak and divine wisdom. So, yes, go get your sweet fur baby back...

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Michele Brigham

5/24/2017 08:58:20 am

Thank you for your blog. My sister-in-law and believe it or not three friends have loss spouses. I would listen to my sister-in-law try to process her loss and my heart would break for her. I could only imagine what she was going through. Your blog helped me to try to understand what she and my friends have to go through on a daily basis. They all have lost their spouses at different times; some it's been a long time and others it's more recent. The same theme is they all still feel the loss weather it's a new baby, graduation, or just something happening in their daily life, they still wish to share it with their loved one.
Thank you again for sharing. I pray each day gets a little better than the last for you.

Thank you so much for expressing what I have not been able to. I lost my husband on Christmas Eve--2 and a half weeks after we found out he had cancer. The guilt of doing normal stuff is there.

I hope by now, two months after your post, you have been able to bring Dune back home to be with you. Every morning, when my German Shepherd gently wakes me up, I am so grateful that he is here for me. He has been extra-sensitive to my sorrow. He & my dalmatian give me a reason to get out of bed and take them for their morning walks. My next door neighbor (widowed 7 yrs) said it best--coming home to a living breathing soul to greet you takes some of the cold, emptiness out of the house.

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rebecca

8/15/2017 08:48:47 pm

with you in this misery. just waiting to die to be with my love. and i am gather ing his works. and sad sad all the time. and i haven't slept but got pills today. hope they work. good night. i hate this. when one love is dying we should...have notice take care of the cats and hold hands and jump into or off of something together. we are one. i do not want to b apart from my beloved. too sad. oh yes our days. grief glue keeps me in the bed...things get done. i cry. o. this is not my life. i want my beloved back. too sad. be wel. thanks for words

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dawn

8/17/2017 05:26:31 am

Lost my fiance 2 months today. Thank you for sharing your thoughts, your struggles, anger, love........... I related to EVERYTHING!!!!! It does get easier but ot is a pain that is always constant.

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Marjie Jacobson

10/4/2017 04:27:17 pm

May you be blessed .thank you for writing. I lost my 21 yrs old son 7 months ago. I know your pain
sending you much love and a huge hug