TRAINING One for the brain, ‘cognitive reappraisal’. Have you heard of it? Well apparently it’s a mental technique that makes long distance running feel easier. Now wouldn’t that be amazing! Give it a try and let us know what you think. –...

Its rapidly approaching my anniversary of my first marathon and I’m feeling really reminiscent. I’m still so early into my marathon journey, with two under my belt and two booked for 2019, so the nerves are still fresh and the learning curve is still steep. I had so...

TRAINING Fitting training in around your job can be hard, so why not kill two birds with one stone and run to/from work? Here are The Best Running Backpacks for Every Kind of Runner. – READ HERE INJURIES Whether you’re a seasoned runner, or taking...

I’m Molly and i’m 22 and live in Chelmsford, Essex. Throughout my time at school I was a keen runner, taking part in every Cross Country or athletics event. I absolutely loved the feeling of getting in from training, high on endorphins, ordinarily plastered...

TRAINING With pacers appearing at more and more events it’s worth having a go at running with them to decide if they help or hinder your performance. Here are 10 Reasons to Run with a Pace Group. – READ HERE INJURIES Brain training, or Mind Over...