I have a lot of the same issues with focusing. The biggest problem is Visualizing just to visualize is boring. Try to make a story. Visualize all of the characters, how they move, what does the land scape look like, etc. You can also achieve this by visualizing the story of a book. There is another tricks and tips guide that talks about visualizing YouTube videos: https://community.tulpa.info/thread-visu...-not-weird

Visualization can apply to anything, and you don't have to visualize your Tulpa to practice visualization.

Pretty much my Wonderland form minus the glasses and the fur. I'm not a hippo, I promise.
Ranger now speaks in light blue text, but some of his older posts are in blue text and his oldest posts are in orange text.