Class Calendar

If you are trying to register for a class and it is redirecting you to the next months date this is because the class you clicked on is full. A gift certificate to Moss (redeemable for classes or appointments) is a great gift for an expecting family! Grab one here.

HypnoBirthing® Class Series

This is a prenatal class that goes beyond teaching you what to expect in labour and delivery, giving you the tools for an easier birth. HypnoBirthing®, The Mongan Method is perfect for first time moms who are fearful or worried about labour and birth, as well as experienced moms who weren't happy with their previous birth experience and are looking for something different.

These empowering classes are for expectant moms and their birth companions, whether they plan to birth with a doctor or midwife, at home, birth centre or hospital, and are great to start in the second or third trimester.

Experience proven breathing, relaxation and visualization techniques

Learn how to guide and support your partner during the birth process

Watch videos of birthing women using hypnosis

· Cover the same content as standard prenatal classes including what the body does during labour, when go to the hospital or call your midwife, when to use medical assistance

HypnoBirthing®, the Mongan Method is a proven approach to childbirth education that assists women to birth with greater calm, comfort and ease. Women and their partners learn breathing, relaxation and visualization techniques to make labour easier. Partners learn the importance of their presence during birth, as well as techniques, birthing prompts and how to gather information to help make the best decisions during labour.

Daily practice of positive affirmations and guided relaxation helps build confidence in the natural process of labour. When we change our beliefs and release our fears, the impossible becomes possible.

HypnoBirthing ® classes are presented in a 5 week series for a cost of $500 for each couple, which also includes a HypnoBirthing ® book, handouts and hypnosis tracks for home practice.

Come away from HypnoBirthing® classes:

Looking forward to your birth with calm and confidence

Trusting your body to open perfectly for the birth of your baby

Letting go of negative messages about birth

Relaxing deeply

Working in harmony with your partner, relaxing to their voice and touch

Our mission is to provide a place where postpartum families can access the physical, psychological and emotional support that they, and their newborn babies deserve. In the process we hope to create a rooted community that fosters lasting relationships and collaboration.

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