Free classes

“May no one ever experience physical pain, mental anguish, or sickness. May they be free from all forms of unhappiness, and may no one ever be afraid or belittled.”

Shantideva

Lunchtime Meditation Classes

Monday to Friday at 12:30pm

These 20 minutes meditation classes give you a chance to take a break at lunchtime. You will be guided in meditations to let go of stress and tension, and experience an inner stillness and sense of well being. These meditations are guided by an experienced meditation Teacher and are based on the Living Meditation range of CDs available in the book and gift shop and also online as downloads from Tharpa publications.

Meditation and Prayers for World Peace

Sunday 11:00 – 12.15am

Including a short teaching, guided meditations and inspiring prayers this uplifting class is a way to make a positive contribution to our world.

This class is free.

Bring your friends and make a day out with lunch in the cafe and walking in the grounds and surrounding area.