at night before I go to sleep. 50mg on an empty stomach. If I miss a few nights its not a big deal. If anxiety or panic starts up I might take 150-200 for a night to bring things back to normal. I like to take l-theanine in the morning if I take some caffiene or other stim. this is what works for me, but everyone is different. I also believe diet has a big impact on anxiety.

Search button isn't working well at all for me. Does anyone here have any experience with this? If so please share!

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