it depends your play-style as a team, if you want to be more methodical then get maybe the corners and inserts on each side off the break (or 3 in the back row and 1 go up for more break shooting capabilities)

if you want to be aggressive then you want to be able to spread the field efficiently; go atleast 1 person to dorito, snake, and middle, and use your extra man to either fill if needed or to push a side harder. some fields may not have the middle very effective so maybe you want the "mid" and extra to be in between the middle and a tapeline. this way your not completely open through the middle, but your not forcing a man there to essentially be unhelpful and they are in good insert positions

You want to have a solid defense and offense. Off the break (when they say "Go, Go, Go" or blow a whistle) Have a guy at home (back center bunker) and send 1 guy to the far back right and far back left bunkers. Send your 4th player to either snake side or Dorito side. Cross it up and lock it down.

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