Cardiologist, Mumbai

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.

More about Dr. Sailesh Mehta

Dr. Sailesh Mehta is a trusted Cardiologist in Mumbai, Mumbai. You can visit him at Health Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sailesh Mehta on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 44 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Take Natrum Mur 30C one dose now and then take Cosmos 30C 3 doses daily for 1 week.
You will definitely start feeling changes within yourself.
Still if you have any queries. Please let me know.
Take care :)

Follow these best tips to get in shape and loose weight.*
body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
* in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
*in lunch you can take a bowl of soupor salad.
*in evening, you can take a cup of teawith glucose biscuits.
*in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables.
* for thighs -
work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running.
To reduce the tummy,
* lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily
* lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy.
* do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period.
* do not eat fastfoods and soft drinks, as they have high calories.

(A) Sleep on a hard bed with soft bedding on it.
(B) Use no pillow under the head.
(C) Kindly take
BioD3 Max 1 tab dailyx10
Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises
(E)Make sure you are not allergic to any of the medicines you are going to take
(F) Do not ignore it.
It could be beginning of a serious problem.
(G) If no relief in 4_5 days,then contact me again.

high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function.
Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke.
Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication .
Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,
take green veg., whole grain.
Take anti cholesterol medicines .

Dear , maintain normal body weight, exercise regularly, take low amount of salt, reduce stress, reduce sugar intake. In addition, since your bp and sugar level are quite high, take medicines to control it under supervision of a physician/cardiologist.

A heart attack happens if the flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked and the heart can't get oxygen. Most heart attacks occur as a result of coronary heart disease (chd). Chd is a condition in which a waxy substance called plaque builds up inside of the coronary arteries.

Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods.
- if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily.
- don't eat straight from the packet - use a plate or bowl to control how much you eat.
- don't delay or skip meals.
- cut down your consumption of aerated drinks and sodas.
- drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated.
- have homemade fruit and vegetable juices
- eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism.
- don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts.
- avoid artificial sweeteners in processed foods.
- eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat.
- use a smaller plate to control your portion sizes and avoid overeating.
- know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives.
- do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

Kindly take chandraprabha vati tabs, 2 tabs, twice a day with warm water, after meals (chew the tabs for best results). Take warm water and liquid diet like daliya, khichdi, moong daal soup in your routine. Cut down sugar, salt in your diet. Make sure you take sleep 7 to 8 hrs at night regularly. Go for a steady walk at least for 20 -25 mins daily in the morning. Do anuloma and viloma for 10 -15 mins as routine. Eat slowly, avoid sleeping day time. Continue the regime for 1 month. Check our bp every third day and keep it as record. This regime will solve all your problems. Stay in touch, good luck.

Medication can be given only after clinical examination and few tips on diet say no to maida items like toast, khaari, naan, white bread. Can drink tea but without sugar say no to buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati, bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.

Dear lybrateuser,
-your chest pain could be due to acidity, sedentary habit or heart problem
-avoid spicy, fried & junk food, have meals on regular times, do not skip meals, have 7-8 glasses of water a day -do regular exercises like walking for 20-30 min, also do yoga, meditation & deep breathing for 5-10 min in the morning
-heart problem can be checked by ecg, tmt, echo, cardiac ct scan, mri can detect other problems if there in the chest, consult a doctor for proper treatment of the cause.