Hey guys, I’d like to share with you some of how I shed baby weight fast. I’ve had three great pregnancies, during which I gained varying amounts of weight.

Knowing the amount of misinformation there is surrounding health, weight loss and just maintaining healthy body weight in general, it comes as no surprise to me that most women struggle so hard to feel good again after Baby comes.

As a coach it certainly hurts my heart to watch women work so hard and feel so much frustration, just to get tired and give up on their health.

Mom, you CAN feel great in your own skin again! The healthier and happier you are, the more of yourself you can give to your family and community.