Can Lemon Water Detox Your Body?

You’ve heard you should drink eight glasses of water every day. While that’s a good baseline for most people, the exact amount can vary depending on body size, physical activity, and other factors. [1] Sixty percent of your body is water and water is part of many, if not all, internal processes. [2] Water helps all your organs function properly, the body uses it as a joint lubricant, and it helps flush waste and toxins. Studies show that people who get more water have greater energy and focus more easily. The Fred Hutchinson Cancer Research Center even reported that men and women who drank less water developed colorectal cancer at higher rates than the men and women who drank more water. [3] Suffice to say, staying hydrated is important to your health.

Some people say water lacks taste and can be boring, right? Well, it doesn’t have to be. Adding a little lemon to your water is a great way to add flavor and experience the benefits offered by lemons. It’ll also help cleanse your body of toxins and waste. The American Cancer Society recommends hot lemon water for alleviating constipation and clearing the bowels. [4] Let’s look at four more benefits of lemon water.

4 Benefits of Adding Lemon Water to Your Diet

1. Lemons Are Loaded with Nutrients and Phytonutrients

Phytonutrients are the organic compounds responsible for the health benefits offered by plants. The phytonutrients in lemons, specifically, have antioxidant and antibiotic properties. Lemons also contain limonin, a compound found in citrus fruits with possible anti-viral and anti-obesity effects. [5]

Nutrient

Value Per 100g

1 Lemon Yield 48g

1 Wedge Yields 5.9g

Water

92.23g

44.31g

5.45g

Energy

22kcal

11kcal

1kcal

Protein

0.35g

0.17g

0.02g

Total fat

0.24g

0.12g

0.01g

Carbohydrate

6.90g

3.31g

0.41g

Fiber

0.3g

0.1g

0g

Sugars

2.52g

1.21g

0.15g

Minerals

Calcium, Ca

6mg

3mg

0mg

Magnesium, Mg

6mg

3mg

0mg

Phosphorus, P

8mg

4mg

0mg

Potassium, K

103mg

49mg

6mg

Vitamins

Vitamin C

38.7mg

18.6mg

2.3mg

Folate, DFE

20µg

10µg

1µg

Vitamin A, IU

6IU

3IU

0IU

Vitamin E (alpha-tocopherol)

0.15mg

0.07mg

0.01mg

2. Lemons Support Digestion

Citrus fruits like lemons and oranges contain pectin, a dietary fiber that supports digestion. Lemons actually contain more pectin than oranges as well as high levels of citric acid. [6] Citric acid supports digestion, as does pectin, which slows down the speed that food leaves the stomach and improves the way it’s broken down. One study found that five grams of pectin mixed with orange juice produced a greater feeling of fullness after eating. This might help reduce the amount of food consumed and support weight loss efforts. [7]

Vitamin C protects skin from the premature aging that can be caused by the accumulation of toxins. The National Health and Nutrition Examination Survey reported that women who consumed more vitamin C had stronger, firmer skin, less dryness, and fewer wrinkles. [10]

4. Lemons Support Normal Kidney and Liver Function

Lemons support both the liver and kidneys. In animal studies, the pectin in lemons lowered liver cholesterol levels and supported normal liver function. [11] Polyphenols, plant compounds that promote liver enzyme activity and regulate metabolism, are likely the cause. [12]

Some studies have found that the citric acid in lemon juice can help discourage kidney stones. [13] One study found lemon juice worked as well as potassium citrate for urinary calcium stones. [14]

What’s the Best Way to Thoroughly Cleanse Your Body?

Lemon juice is a powerful way to clear toxins, support the immune system, improve digestion, and protect the liver and kidneys. But it’s just the tip of the detoxification and cleansing iceberg. For a thorough, gentle cleanse, try an oxygen based colon cleanser such as Oxy-Powder®.

Great health starts in your gut. When waste and toxins accumulate in your colon, it puts pressure on your liver and kidneys. Set yourself up for the best possible health and keep your colon clean and detoxed. Boost your results by adding a natural cleansing agent like lemon juice to your day.

Do you have any tips for using lemon juice to cleanse and detox? Leave a comment below and share your thoughts.