If the answer to any of these is YES contact menow to discuss your needs further. These days we have busy lives with work, family and social occasions and diet and nutrition often takes a back seat. Food is often out of a packet and in the oven or microwave and many of us have forgotten the positive impact our diet and nutrition can have.

Most people I see are not feeling 100% but have got so used to feeling that way that they accept it and get on with life, not considering the benefit good nutrition can have. Nutritional Therapy sees you as an individual and as a Nutritionist I will provide you with a personalised diet, nutrition and lifestyle plan that accounts for your individual needs, rather than giving generic one size fits all diet advice.

Taking charge of your health for most people means changing your diet as well as managing external stresses and taking more time for yourself.

My Focus as a Nutritional Therapist

I will support you in making informed decisions and working towards your goals so that you believe, as I do, that health is not just "the absence of disease", it is "a state of complete physical, mental and social well being" that we can all achieve.