ProForm PRO 16.9 EllipticalReview

The ProForm PRO 16.9 elliptical is similar in overall specification to the slightly less expensive PRO 12.9, this range topping, forward drive model benefits from a larger (10") web enabled full color, touch-screen display.

A key feature is the ability to adjust the incline and thus change the shape
of the user's stride. This allows the user to concentrate on developing
one or more specific muscle groups.

This elliptical trainer is iFIT enabled with the iFIT unit already built in. This facility allows you to customize your workout, track your progress
and receive workout downloads. This feature requires a home wireless internet connection, and subscription to iFIT.com.

The machine is covered by a warranty which
offers a lifetime warranty on the frame, 6 years on parts and 3 years labor.

Each workout automatically controls the resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling speed as it guides you through an effective workout.

You can also set a customized workout goal with the set-a-goalworkout. Each
workout has been designed by a Certified Personal Trainer in order to assist you in achieving
your fitness goals whether it be to lose weight or tone up.

... tablet holder

This elliptical includes a tablet computer holder which is attached to
the control console and has been designed for use with most full-size
tablets.

The holder keeps your tablet secure and in close proximity so
that you can access any online training tools or entertainment.

... web enabled screen

The console on this elliptical has a web enabled, touch-screen display.
You are able to view your workout stats, or view your favorite websites on
the 10-inch full-color touch screen.

Many people like to be
entertained during their workout as they realize that this will
inevitably increase their time on the machine and so increase the
calories that they burn.

The user is able to navigate their
workout stats with a touch of a finger or go online to check email, or
participate in social networking.

... digital resistance levels

This model makes it easier to burn calories and
increase your muscle tone by allowing the user to increase or decrease
the amount of resistance that is applied to the elliptical's motion.

There are a total of 26 digital resistance levels which can be selected
from the conveniently located buttons on the control panel.

... iFIT enabled

This trainer is iFIT enabled with the iFIT unit already built into the console. This feature provides the following benefits:

MAP: Exercise anywhere in the world with Google Maps

TRAIN: Download workouts to help with your fitness goals

COMPETE: Compare progress to others in the iFIT community.

TRACK: Upload your workout data to monitor your progress.

GOAL: Set Calorie, Time or Distance goals for your workouts.

VIDEO: Watch high definition videos with simulated workouts.

WEIGHT LOSS: Download sets of weight-loss workouts.

It should be noted that this feature requires a home
wireless internet connection, and a subscription to
iFIT.com which is sold separately.

... power adjustable stride

An innovative feature of this elliptical trainer is the power adjustable stride. This feature allows the stride length to be altered to provide a better fit for the person using the trainer at the time.

A set of buttons on the control console allow the stride length to be reduced or extended up to a maximum of 20". This is particularly useful in a setting where multiple users are going to use the trainer, as the stride length can be quickly adjusted to suite individual requirements.

... adjustable incline

Another innovative feature of this trainer is the adjustable incline ramp. The elevation can be adjusted
between the values of 0 to 20%.

Depending upon the amount of elevation selected there
is a corresponding change in the motion of the elliptical which
enables different muscle groups to be engaged.

... iPOD connection

Associated with the audio system on this model is an
iPOD compatible music port. The user can simply plug in their iPOD, or MP3 player, into the Interplay Music Port situated on the
control panel.

The user is able to enjoy listening to their favorite music or an audio book title during their work out session.

... heart rate monitor

The trainer is also equipped with a "CardioGrip"
heart rate monitor. By monitoring your heart rate using the sensors that are built into
the handlebars you can make the most out of each workout.

A
wireless chest strap is also included which transmits your heart rate
data continuously to the display without any need to touch the heart
rate sensors on the handlebars.

By monitoring your heart rate you can ensure that
you're always in the right training zone for your goals.
This results in a more effective workout, burn more fat, and improve
your cardiovascular health.

... workout cooling fan

A strenuous workout can leave you leave you feeling hot and sticky,
but this trainer provides the perfect solution with an integrated workout cooling
fan.

It has two settings so that you can regulate the air stream to your preference. This console mounted fan will help you to stay cool and comfortable during your workout.

... adjustable pedals

This elliptical is equipped with textured, adjustable pedals. These
ergonomically designed pedals have a ribbed surface to make them
comfortable during use.

The user is able to adjust the
heel-to-toe angle of their foot position in order to provide greater
stability and traction during the workout.

… warranty details

The ProForm PRO 16.9 elliptical trainer is protected by a lifetime warranty on the frame, 6
years parts and 3 years labor.