Adult Weight Management Programmes

Last Updated:
01st November 2017

The Counterweight Programme is an 11 week evidence based weight management programme for adults, that is delivered by trained Counterweight Practitioners. The programme promotes behavioural strategies, which seek to change eating habits, activity levels, sedentary behaviours and thinking processes that contribute to an individual becoming overweight or obese. The programme promotes active weight loss for three to six months, followed by long term weight loss maintenance.

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