The powerful subconscious mind exerts tremendous influence over our lives. Right now your subconscious mind is directing countless programs that run your life. Many of those programs were created years ago and have formed ritual like habits that can seem … Continue Reading

Every day a war goes on in your mind. Maybe it’s a battle between good and evil, right and wrong, past and present. For many of us it’s an exhausting fight. One that drains us of the much needed energy … Continue Reading

November. The time of year where everyone starts to say yes and continues to do so for 2 months. Food, spending, alcohol, it’s all going to escalate for the coming holidays. This will result in weight gain, additional debt, and … Continue Reading

It take effort and strength to say no to someone or something. But the rewards are truly remarkable for those who can say no. You only have so much time in each day. Saying no to the average or even … Continue Reading

Aristotle taught us a valuable lesson about life, “We are what we repeatedly do. Excellence then, is not an art, but a habit.” We spend most of our lives doing things out of habit. What we eat, how we dress, … Continue Reading

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Helping others overcome bad habits, lose weight, & get healthy. If you’ve said no to something, congrats. You are part of a small but fast growing club. Download our free app today. And get ready to start saying no!