Meditation

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Meditation

It is commonly claimed that a successful sporting performance requires a 90% mental and 10% physical effort. Meditation is the kick-starter guide for those wanting to harness that mental edge. In this introductory guide for athletes you’ll learn what meditation actually is and how it will benefit your performance. The 7-day challenge will teach you different meditation techniques to reduce mental overwhelm, racing anxiety and to bring more mental stamina, clarity and focus.