A Journey into Thought & Spirit

Welcome to Mind Body Soul Food, the place where food for your soul is a daily treat.

MBSF will share tips, opinions and observations that I discovered along my journey in life. As I write, I will fuse eastern and western concepts to overcome many myths about diet, exercise and spirituality.

I, Elizabeth, have worked in fitness since 2006. Throughout this time, I have coached hundreds of people and watch many suffer and spiral out of control due to modern products and beliefs. I, your "Quality of Life Advocate" am here to guide you on a path of wellbeing that goes against a variety of mainstream topics.

Combining my exercise science knowledge with energy healing and spiritual theories, I am here to create powerful, independent beings who are ready to take control of their mind and life. If you would like to see a particular question or topic written about, please touch base using the contact form.

I welcome you to Mind Body Soul Food - a place to discover health and happiness.

Leave a Reply.

Author

Elizabeth Rae Kovar M.A. is Author of her memoir, Finding Om and is a Fitness Trainer, Yogi, Reiki Master, Presenter and Lover of Life. To view her portfolio please visit www.elizabethkovar.comFollow her travels at: lemontreetravel.com