Movement Coaching: Deadlift, Squat, Press 2-23-19 Kennett, PA

Movement Coaching: Deadlift, Squat, Press 2-23-19 Kennett, PA

Description

This seminar will be held on Saturday, February 23rd from 8:00a-5:00p at The Kennett Area YMCA 101 Race St, Kennett Square PA). Approved for 8 contact hours (CEU/CECs) by ACE, AFAA, NASM, and NSCA.

Learn to perform, evaluate, and coach the deadlift (hinge), squat, and press movements. This 8-hour seminar will prepare you to program and coach for beginner to advanced students in one-on-one, small group, and large group formats. You will become proficient in performing, evaluating, progressing and coaching the deadlift, squat, and overhead press. Participants will develop their coach’s eye and confidently correct a variety of movement issues with coaching drills and corrective exercises.

This seminar covers:

Safety concerns

The joint-by-joint approach to movement coaching

Movement pattern progressions for the squat, press, and deadlift

How to establish the rack position for those who lack shoulder girdle flexibility

Meet the best

About Fit-Edu

Our mission is to make fitness professionals better at what they do by providing current, high-quality, and affordable seminars. Our on-site seminars provide fitness professionals with practical skills that can be immediately implemented with their clients or athletes. Fit EDU is an approved continuing education provider for most national personal training certifications.