After 3 months of weight training three times a week he had lost 20kg of body fat and had packed on a significant amount of muscle. After 6 months Aslam went from not being able to do a single pull up to being able to do 10 strict pull ups, deadlifting 130kg and squatting 100kg.

His training and change in body composition has been underpinned by a high protein diet and a significant reduction in sugar and refined carbohydrate intake.

This is what Aslam had to say when he started his personal training programme.
“Training with Danny has been the best investment in myself. In only 6 sessions I can see and feel the massive difference. Thanks to Danny pushing me to new levels and motivating me to reach my goals. My only regret is why it took me so long to start. If you are reading this then my advice is to pick up the phone and Danny will sort the rest!”

Written by: Danny

I am a Personal Trainer but my background is as a Lecturer, specialising in Personal Development & Motivation so I know what it takes to help people to change their lives. I did it myself – in fact I’m the original poacher turned gamekeeper. I used to be overweight, unfit and unhealthy and I changed it all with a lifestyle-focused approach to fitness and nutrition and now I help people all over the world to do the same with my R28 Fitness and R28 Nutrition plans.