Where to get help

■ If you are wor­ried about your or some­one else’s men­tal health, the best place to get help is your GP or lo­cal men­tal health provider. How­ever, if you or some­one else is in dan­ger or en­dan­ger­ing oth­ers, call 111. ■ If you need to talk to some­one, the fol­low­ing free helplines op­er­ate 24/7: