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Down 1.0 pounds today. VLCD 11, total loss 8.5 so still on the high end of the average but kicking myself for going off protocol over the weekend as I could have potentially had my 10 pound loss goal for my trip this weekend. I know that I am not going to be POP so I am going to be mindful of my eating, enjoy my holiday and then buckle down when I get back. We have a few busy weekends coming up so that will help with keeping me on track, I seem to do poorly when I have too much time to think.

I am at 158 till was down to 157.2 but my day wasn't good yesterday so now I am back track. Mad at myself for slipping when I have my PI starting this Thursday but it is a slippery slope. One off menu choice lead to another however I did not drink any beer this weekend even while hanging out with our neighbors which is our normal routine. I finished a couple more of my folded book art pieces so that was a good feeling.

159.8 down 1.2, total 5.2 VLCD 5, great start for me I am super thrilled. I am happy to see the 150's again as this was were I sat for a long time 150-155 which was 10 pounds heavier than I wanted to be but I was a lot more comfortable in my skin then. I know these big losses will slow down and it will be about keeping the motivation going and as I said to TLC remember the finish line.

I was calculating the amount of doses I will have in my vial which will be approx 33 so

Down 2.8 pounds today Made sure I drank lots of water and flushed out my body. I will watch and see how I react next time I use the broth and if it continues to be an issue I will stick with teas and whatnot as liquid fillers. Not sure why but drinking the broth feels more like a 'meal' than drinking tea. I made my own ice tea last night with my passionfruit tea and it was amazing.

The good bad and ugly about this journey is that we usually end up stripping down what is making us make bad decisions in our lives, whether it is that extra serving of dinner or the chips and salsa at the table. I know the first time I was truly successful in my weight loss journey was when I journaled to how I was feeling/thinking and I found how sad I really was. On the outside happy life, busy, running around after kids/husband, chasing a career but then when I actually stripped away the glossy