Category: Lifestyle

I’m not really sure if 2016 was a year of massive disappointments or of exponential growth because there had been too many ups and downs. But the last quarter to the year seemed to be like a roller coaster ride that went only up...

Every now and then, people ask me how to stay motivated? How to build consistency at something? Or how to form positive habits? Instead, of answering their questions or giving them some “great life tips”. I ask them how not to stay motivated? How...

Focus is the most important thing if you want to build consistency. If you aren’t building your focus, you aren’t going to achieve anything. You can try doing everything but if you aren’t able to build focus then it’s all of no use. So, you...

Everybody tells me they lack consistency. Everybody! If I have met 10 people today, 9 people have told me they lack consistency. Now, I don’t know why it’s so difficult for everyone but let me confess. It was difficult for me too when I didn’t...

Do you know using smartphone at night can mess with your sleep? If you don’t sleep well you are likely to have impaired memory, a bad mood and become less productive. Here is a short video which explains what happens when you check your smartphone...