Health and beauty go together. You cannot be unhealthy and be beautiful too as poor health will show in your appearance. Your hair will lack luster, and your skin will look sallow and pale if you are not healthy. However, you can most certainly have perfect health and a natural by-product can be your glowing appearance.

With good health, comes great beauty. All you need to do is some supervised exercise, have sufficient sleep, and follow a healthy diet. Some of the steps to take in this direction are simple. One of these is to MOVE.Walk your dog, take the stairs instead of the elevator, or walk on the beach. You do not need to spend your hard earned money on an expensive membership at the gym.

Moderation in all things is the only way to enjoy the pleasures in life. You would not want to become addicted to something that affects your mental faculties that can irreparably damage you from within. Watch what you eat. Eat foods that have low-fat. Smoking should definitely be a no-no in your list. Drinking alcohol in excess can also cause ill-health. It will show in the color of your skin and eyes. Drink plenty of water. Water helps wash out the toxins in your system and keeps your digestive system functioning as it should.

Sleep is the most critical of healthy habits. One tends to put off going to bed at an early hour for any number of reasons. You may want to study for a test, you may have a dinner date, you may want to party until the wee hours of the morning, or you may simply have a developed the habit of sleeping late. Any or all of the above are definitely not going to give you clear eyes in the morning nor will they give you a glowing complexion. That apart, you are bound to be low on energy.

Set aside thirty minutes just for yourself and spend it doing something that makes you happy. There is nothing like having some personal time to keep you feeling good. You can choose how to spend the thirty minutes; but, do not give it up.

Simple and clean living adds a great deal of depth to your life. It adds something to your body, mind, and heart and makes the ordinary look extraordinarily beautiful. For good health and great beauty, look within and find that self confidence from maintaining a good and healthy life style.