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Don't want to go to school today? You haven't done your homework the night before? Have gym class today? Had a breakup? Or you're just feeling lazy? Maybe you don't want to go back to school after a short break? Here's how to fake sick so you can have the day off!

Steps

Part 1

Beginning Your Sickness the Day Before

1

Begin to show slight symptoms the night before. If you are planning on staying home the next day, tell your mom or dad that you don't feel well the night before.[1]

Don’t tell them too early the day before, because some illnesses tend to go away overnight like a stomach ache. Aim for starting your symptoms after 6:30 P.M. or after dinnertime.

If you've been ill before with a virus or bug, repeat those symptoms; it will seem less like you are faking. But remember that you can't get the same bug twice! If you've been to see someone who had a cold or some other illness, replicate those symptoms so it seems as though you caught it from them.

Use blush or cheek stain. If you are planning on faking a fever or bad cold, use a bright pink blush or cheek stain on your cheeks and nose to make your face look flushed.

Act slightly clumsy, as this will make you look ill or tired.

2

Don't do something you want to. Your parents will believe you more if you sacrifice something you like to do as well as the thing you don't like (school).

Don’t finish eating half of your favorite meal at dinnertime. When your parent(s) ask what's wrong, tell them that your stomach hurts. Make sure you hide snacks in your room so you can miss a meal so they think you are sick because you're "not feeling well.”

If you have plans with friends, cancel going out with them.

Ask to be excused from family time or don’t watch your favorite TV show.

3

Start but then don’t finish your homework. This will cover the fact that you're trying to stay home from school, while giving you a reason to stay home the next day.

If you normally do your homework at night, get started on it, but put your head down periodically so that they see you're not feeling well and it's interfering with your work.

If you usually do your homework on time, continue to do it to make it look like you were intending to go to school, but halfway through, complain about feeling ill.

By not finishing your homework, they'll have another excuse to keep you from school.

This works best if you have parents who care about your grades.

4

Go to bed early. Choosing to actually go to bed early will be a red flag, especially if you usually try to stay up later than you’re allowed.

Don't say anything or just say you're not feeling well and need to lie down.

Alternatively, try to catch your parents’ attention by just walking by them or out of the room and head straight for your bed.

If you feel like you really are sick, but so mild that your parents wouldn't even listen, exaggerate your symptoms. (For example, nauseated becomes I'm about to throw up) Some studies say that you feel like what you think, so that might be an awesome plan which your parents can't foil! Remember: this devious step only works if you are getting sick in reality, so don't just go for this one if you're not sick. This is a strengthener for your saying for next morning!

Don't brush your teeth. If your parents notice, they'll probably come into your room to remind you. At that point, they'll probably wonder what's wrong, and you can tell them that you're not feeling well.

Appear impatient, maybe even cranky, and eager to go to bed. Don't act too cranky, though, you want your parents’ sympathy for being sick, not punishment for being rude!

Have droopy eyes. Think of something sad and let your eyes water and droop. You can also rub them to give that slightly bloodshot look.[3]

3

Fake bags under your eyes. Even if you got enough sleep the night before and don’t have natural bags under your eyes, there’s an easy way to fake it.

Take yours or your mom's light lavender or blueish eyeshadow.

Mix in some water to make the color fade into a more natural tint.

Rub it in well, but still make it noticeable.

You could also take some vaseline and rub it under your eyes.

You could also try adding some kind of pale makeup to make sure your parents know you are ill.

4

Pick at your breakfast. A lack of appetite is especially symptomatic of not feeling well. Your parents will be especially concerned if you love breakfast, or if they made your favorite breakfast treat.

Protest if they suggest you stay home. When your parents decide to let you stay home, don't just shrug and agree.[4]

Protest their decision (but only if you didn't have to convince them first). This reinforces the fact that you really are sick.

Say, "But Mom, I'm going to have so much work to make up!" or "But I have a math test today!" If your parents know you don't care about tests, say "But I have band practice, or art class" or something they know you enjoy.

Do not overdo it. Don't randomly state that you want to do a test if they know you don't care. This can backfire, unless you're careful.

And don't beg excessively to stay home, or your parents might know you are faking it.

Part 3

Faking a Specific Illness

1

Fake having a rash. An allergic reaction or another kind of contagious rash will definitely keep you home.

First, scratch your chest lots until it's bright red.

Try to keep a circular pattern to make it look more realistic.

Finally try to combine the "rash" with something else like a runny nose or a headache.

2

Fake having a fever. If you do a good job at seeming sick, your parents will probably want to take your temperature. Be ready, though, to act quick and fake having a fever.[5]

Ask to go to the bathroom before they take your temperature.

Make sure you have a cup with you. Fill it with warm water to drink and rinse through your mouth, especially under your tongue. This will raise the temperature of your mouth.

Be sure to flush the toilet before you turn on the sink, just so your parents don't get too suspicious!

Note: this only works if they check it under your tongue, obviously. If the thermometer is one that goes in your ear, try to get it before your temperature's taken and hold it to something warm, like a radiator or a light bulb.

If your parents are the kind that just feel your forehead, frequently rub it rapidly when they're not looking, or take a blow dryer and heat your face and say your forehead feels warm.[6]

Put warm water in your armpits, forehead, and cheeks. It makes you warm and looks like you have been sweating.

You’re aiming for a temperature that is above 99 degrees (37 Celsius) but lower than 103 degrees (39.4 Celsius). If it's below 99 degrees than it doesn't count as a fever, if it's 103 degrees you'll likely be taken to the doctor's right away.[7]

3

Fake a migraine. It's very easy to fake a migraine because there's no way of knowing if you're telling the truth or not. By just faking the symptoms, your parents will believe you.[8]

Light and most sounds should bother you. Pretend you're annoyed by them.

Say that only one specific area of your head hurts, for example over your right eyebrow. This is essential if you want to fake a migraine.

Touch your forehead every now and then and frown when doing so.

Say that you feel dizzy and can't see very well. While walking slowly, suddenly stop, close your eyes and "regain balance" by holding onto something or someone.

Ask your parents if they could lower their voice a little.

If it's the day before the day you want to skip school, go take a nap and turn off all the lights, or if you're just chilling at home, turn off the lights closest to you and lie down on the nearest couch or chair.

Ask for medicine such as ibuprofen, but don't actually take it.

4

Fake having diarrhea. This can work great especially after having breakfast.

Run suddenly to the bathroom.

Spend some time in the bathroom, flush the toilet, and spray a ton of air freshener to cover up the smell that isn't really there.

Fake having pink eye. Pink eye is super-common and also super-contagious! You'll definitely be staying at home if anyone suspects that you have pink eye.

Get red lipstick (most likely in your mom's purse) and some Vaseline and rub them along the lips of one eye.

Be sure to only do this for one eye though, since pink eye does not usually infect both.[9]

6

Fake having a stomachache, nausea, or cramps. Other than your word, the only other real symptom for these are vomiting, which you can also fake pretty easily.

After eating a meal, start complaining that you feel sick.

If your parents aren’t looking, stick your finger down your throat (but not too far), and you will start retching but not vomiting. When you feel as though you might actually throw up, quickly remove your fingers. Use this technique sparingly, though, you don't want to hurt yourself.

Have fake vomit ready to complete the effect. Get oatmeal and water, run to the bathroom, put the oatmeal and water in your mouth, then spit it in the toilet and show your parents.

You can also fake a vomiting incident by pouring fake vomit on your floor (or on your bed if you want it to be more believable). In the morning say that you don't remember it and act apologetic to whoever has to clean it up. Be careful with making people clean it up, because if they look at it too closely they're might realize that it's not actually vomit.

If you've started having your period, tell your parents you have cramps or it's that time of the month. Your dad probably won't want to even talk about it, and your mom will understand. Neither of them will be able to disprove it.

7

Fake having a cold or the flu. There are many cold and flu that are easy to mimic. These are also highly contagious conditions, so your parents will probably not want to send you to school and infect your classmates.[10]

Blow your nose in a bunch of tissues and throw them on the floor or on your nightstand/on your bed. Then your parents will think you have a runny nose and they will not let you go to school if you have that much of a cold.

Breathe only through your mouth, as if your nose is stuffed.

If you're not in the same room as they, and they ask you something, hold your nose slightly when you talk.

Wear many layers of clothing. This makes it look as though you have the chills and are freezing.

Sneeze loudly, then sniffle in front of your parents. Do this also when they're not in the same room but can overhear you from wherever they are.

Stretch your lips to make them look chapped and twist your nose to make it red.

Mention that your “bones hurt” or that you have lots of aches and pains all over.

8

Fake having a sore throat. Be careful not to make it seem like you have strep throat, though, as this can land you in the doctor’s office.

When walking around keep your mouth open and your throat to become dry.

Avoid eating and drinking.

Suck on red colored cough drops to make your throat look red.

Grimace when you swallow. Speak in a deep, croaky tone and constantly take sips of water.

Say that you feel a bit scratchy in your throat, or that it feels like you’re swallowing glass.

Part 4

Keeping it Going Throughout the Day

1

Manage your parents’ expectations. Chances are your parents will check on you during your day home to either make sure you’re not faking, or to see if you’re feeling better.

If your parents are at home with you, then just pretend to sleep and be sure to act accordingly when they check in on you.

If your parents are at work, call to check-in with them. This will make you seem responsible, and not seem like you're having fun.

If they call to check on you from work, wait for the phone to ring three or three and a half times before you answer, and sound as tired as you can.

2

Show signs of improvement. If you do stay home, pretend to sleep a lot and gradually start "getting better".

Around mid-day, remove one or two of your symptoms.

If you don't show any signs of improvement towards the end of the day, your parents might want to take you to the doctor, who will see that there's no illness to be found.

If you think your parents will take you to the doctor, try to phase out the sickness or just admit it.

3

Keep a low profile. You're supposed to be home sick in bed, remember?!

Don't leave or get caught outside of the house. If a neighbour or friend of your parents sees you, they might tell.

Be sure to put away any games before your parents come home. If they see you've been having fun, they'll suspect that you were faking the whole time.

Clear out your internet history so that they won't know you were playing on the internet during the day.

Don't forget to especially clear this search from your history.

Do not save bookmarks or download items on your computer; parents will notice that you did these things during your “sick day.” Delete this page from your browser history, so your parents won't see it and question you.

Part 5

Fooling Your Teacher and School Nurse

1

Get permission to go the nurse. Depending on your school, you’ll have to get permission from your teacher to go to the nurse’s office. Nurses can be tough and are usually good at spotting fakers because they see them basically every day. It can be easier to fool them, though, if you plan to make two visits at different points in the day.[11]

Wait about an hour to two hours after the school day starts, then ask your teacher if you can go to the bathroom.

After taking a little longer than usual, go back to class and tell her/him you threw up and need to go to the nurse.

2

Ask the nurse if you can just "lay down." Start with simple requests like these rather than bluntly stating "I want to go home."

When you first get to the nurse, tell them that you don’t feel well, that you are dizzy, or feel like you want to sleep.

Ask if you can rest a little while before going back to class. This makes it seem like you don't necessarily want to go home, and are trying to make it through the school day rather than faking it.[12]

3

Pretend to fall asleep. This will lend realism to your story and make it seem like you really don't feel well.

Don't overdo it with fake snoring, though, just keep it simply by covering your face with the pillow or a rag.

This will also make it seem like you're sensitive to light (migraine symptom), and seem like you are indeed trying to sleep it off.

4

Rig any medical tests. The nurse might want to run a few medical tests on you to confirm your story.

If your nurse wants to take your blood pressure, hold your breath while he/she is taking it. This helps to lower your blood pressure and make it seem like you are, indeed, ill.[13]

Tell your nurse that you threw up; they most likely won't question that.

Your nurse will also most like want to take your temperature. Be prepared for an oral thermometer by rinsing your mouth with hot water right before you go see them, or by running around a little so that you can raise your body temperature and appear to be feverish.

5

Make a second visit to the nurse. If your nurse sends you back to class, don't worry! This just means that you'll be paying a second visit which gets you out of class and this time will get you sent home for good.

Tell the nurse that you're tried but are still not feeling well and that you are "too sick to concentrate." These are golden words.

Say that you're starting to feel some of the above symptoms for the flu, nausea, etc.

Keep it simple. Don't overdo it by over-exaggerating symptoms or listing too many. Just say that you feel "bad," "have a headache," and "can't concentrate in class because it hurts."

It will be tempting to ask her to call your parents, but don't do it!. This will be a red flag for her that you're trying to go home rather than really feeling sick.[14]

If you know someone who is already sick, say that you had recently hung out with them. Especially if the nurse knows that he/she is sick, you can act as though you caught whatever bug they had.

Community Q&A

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Question

In my school you can just tell the office that you've been sick and then they send you home. I did this a few times, but my mum's noticing. What can I do?

wikiHow Contributor

Community Answer

Slow down. If you can stand go to school, do it. Save your free passes for when you have eleven tests in one day or something.

Fake a cold. Colds usually don't make you vomit. Breathe through your mouth only. It's tough to fake a runny nose, but you can pretend that you're stuffed up. Fake sneezing or coughing. Shiver and pretend that you're cold.

But I have my favorite class at the end of the day! Do I have to sacrifice it?

wikiHow Contributor

Community Answer

You could always try to say that you're feeling better later in the day and you want to go in late, but this is risky, as you're more likely to get caught faking (especially if you try to do this more than once).

Act as if the medicine didn't help at all. Tell them the medicines are useless in a groaning manner. You could also take the medicine and act as if it made you feel a little better but not good enough for school.

If your parents don't fall for any of this, call them while you're in school and claim you can't get through the day.

When faking a cold, say you need to use Vick's Vaporub to help. The smell naturally evokes the atmosphere of being ill and you will seem more credible. Rubbing on your nose can make it run so you genuinely look sick.

If your parents do figure out you are faking illness, make sure you have a good sob story ready, for example that you are very stressed at school. They will be less angry if they know you are having problems.

Do not tell anyone about you faking your illness.

Burp in front of your parents and then say that it tastes a little like rotten eggs, which is a sign of a stomach bug.

Drink hot tea, put a cold rag on your head and suck on cough drops. You can also say your ears are plugged.

Don't fake sick a lot, do it at most once every 3 months to prevent suspicion.

When you have a fever, you tend to feel cold and shaky. Wrap yourself in a blanket and look cold to add extra effect.

Don't overdo it - keep a low profile. For instance, faking a serious infection could lead to your parents taking you to the doctor, which could lead to you getting found out (or having to take medicine you don't need). A simple stomach bug will do the trick.

Blow dry the top of your forehead, or wet a wash rag with warm water and put it on your forehead to make it feel feverish.

When using fake vomit be careful when it comes to your parents cleaning it up. If they look too closely they might see that it does not look or smell like vomit.

Use makeup to fake a pinkish-brown eye. You can use a light or dark pink with a tint of brown shade and put it all the way around your eye. Avoid blinking your eyes for a while, so that your eyes become red.

Speak softly and breathe through your mouth. This would suggest a sore throat and blocked nose.

Try to make your head warm by rinsing your head with hot water (as hot as you can handle) and then dry your hair with a warm hair dryer.

If you have been sick for a couple days before hand, and want another day off, that would be the perfect time to fake being sick.

If you want to make your nose look runny, rub your nose a little bit to make it red and then dab some water in and around your nose.

If you are faking a cold put hot water around your face to make you look sweaty.

Tell your parents that a sickness is going on at school.

Don't try anything that would get you sent to the doctor's, like pink eye (conjunctivitis).

If you have a member of your family who is ill, try to mimic some of their symptoms and act like you 'caught' it.

Be aware that if you begin to fake it over the weekend, your parents will be less suspicious, as every kid wants to enjoy a weekend. It'll be less fooling that way, and you can continue your "symptoms" through Monday.

If there's a stomach bug going around, wake your parents up early in the morning and say you vomited in the toilet and you don't feel well. If your parents usually ask to see the vomit, you can either say you already flushed it, or to make it more believable put crushed up crackers and other mushed foods you've eaten in the toilet and show them.

If faking a migraine, turn the lights off and try to have as little noise and screen time as possible. Try making your head warm, because usually fevers come with migraines.

If you are faking to have a headache, keep your eyes slightly closed throughout the day. No one will believe you if you are all perky.

Act like you are not feeling very good at home but then go to school after an hour or so call them claiming you still don't feel good and that you need to vomit then they will most likely believe you. Also some times the make up trick does not work so stay up all night and then claim in the morning that you got no sleep because you had an upset stomach or that you threw up!

If you are applying make-up, then do not let any one touch it because if you let any one touch it then it will come off and your parents will be suspicious and they will get a hint that you are faking to be sick.

Put a towel in hot water not boiling but hot enough to make your head look saw you will automatically get at least a day off school.

Don't pretend to be sick on an important day at school. You don't want to miss out on anything!

Breathe lots this will make your parents think you have a blocked throat.

Sleep in late and use the excuse that you have a cramp in your tummy or that your stomach hurts. Another good excuse is an earache or a headache with one of these options above.

Pretend you ate something that made you feel sick.

If you are faking being sick, spit in a few tissues and put them in the trash to make your parents think you blew your nose. If you can, make nose blowing sounds.

Warnings

Don't fake your sickness for more than 3 days. Your parents might take you to the doctor and you could be found out.

Self-induced vomiting is also dangerous. It can lead to stomach, esophagus, and dental damage.

Do not fake the same illness multiple times, and don't fake too close together. Your parents will be on to you in no time.

Viruses typically only last 24 hours or so. Do not fake a stomach virus for longer than this time period.

Don't all of a sudden get better; this is highly suspicious.

Don't miss a whole week of school because you will end up really behind in school and have to make up a lot of work. The best days to fake being sick are Friday or Monday. However, this will raise suspicion.

Do not, under any circumstances, take real medicine or make yourself throw up. There is no safe medicine. They all have side effects, and even over the counter (OTC) medicine can harm you if you are not actually sick spit out any medication that may be given to you.

Faking sick too often can lead to parents not trusting you. Then when you really need the day off, they won't believe you. Even if you fake once and get caught, you will lose your credibility, and your parents won't trust you anymore, even if you are sick (think of the little boy who cried wolf).

If you’re trying to fake sick to stay home from school, mention the night before that you aren’t feeling well. Go to bed early, especially if you usually try to stay up late. The next morning, pretend to vomit, act lethargic, or pick at your breakfast to show your parents you still aren’t feeling well. Once they agree to let you stay home, keep a low profile and don’t leave your house. Just relax and enjoy your free off day! Keep reading to learn how to fool your school nurse so you can go home early!

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Zora Lane

Mar 5

"Thank you so much, this worked very well for me. They totally fell for it!"

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Cheyenne Best

Feb 19

"Thanks, this really helped. It was finals week, and I got some extra studying in!"

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Jayla Willarms

Feb 4

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Anonymous

Jan 31

"I had to finish a presentation that was due the next day. I was really behind; it would take at least a couple hours, but I could not get it done before school started. I needed a day more, so I used these techniques to convince my mom I was sick and had to stay home. I finished the project in time, and everything went well. Thank you so much! "..." more

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Daphne Smith

Dec 25, 2018

"I really did not want to go to school, so I decided to fake sick. I am a good actor, but I needed more than just acting. I searched up how to fake sick and found this article. I followed the steps, and my parents believed me! Thank you!"..." more

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Dorothy

Dec 7, 2018

"I am a parent myself, and it helped me learn when my child is faking. Thanks."

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Dylan C.

Oct 18, 2018

"Absolutely amazing! My mom is a nurse, and I faked having a cold and she believed it. Thank you."

KM

Kara Mendelsohn

Feb 12, 2018

"I was sick for a week with a very bad case of the flu, and because of this, I didn't get a chance to study for my French quiz. I'm in 8th grade and my French teacher takes quizzes very seriously, they're worth 60% of our grade. I am normally a really good student so I didn't want to disappoint her, it was really important that I missed a few days of school so I could study. I tried the methods in this article and managed to get off school. Thanks."..." more

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Dexie D.

Feb 26, 2018

"This was very helpful! I'm actually pretty good at staying up late, and woke up at 1:00 AM and did the "finger to the throat trick" and told my mom I threw up. I used most of these methods and was able to fool my mom and stayed home. When she was at work, I called my friends and they pretended to bring me soup so my mom wouldn't ask questions, and it went great! I got some studying in and got an A+ on my math test."..." more

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Caitlan Jones

Jun 24, 2017

"It helped me a little bit with my faking sickness symptoms, but having a super alert nurse for a mum doesn't make faking very easy at all. If I didn't have a nurse for a mother, then I would get away with being "sick" very easily. This advice is the best advice I could ever read, and I have looked all over the Internet for some advice like this. Thumbs up!"..." more

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Katy Rivchard

Jun 20, 2016

"This helped so much! I am usually horrible at faking sick. No one believes me, and even I know it sounds horrible. But, my parents seriously believed I was sick! I got extra time for 2 projects and it helped a ton."..." more

HM

Hannah Meunier

Mar 3, 2018

"I have problems at school. I was going to mess with my meds and I had ideas written out if I got busted, but this should make it so that now I don't have to mess with my health and can still get out of school."..." more

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Angelina Flores

May 22, 2017

"My mom totally fell for it! It was easy, all I had to do was tell my teacher that I felt dizzy and like I wanted to throw up. Even though the nurse said I didn't have a fever, I still got to get picked up!"..." more

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Lauren Jones

May 11, 2016

"The thing that helped me the most, being 10 and all, was the last few tips. I over use the "stomach ache" symptom way too much. These very generous tips will stop me from over using symptoms in the future."..." more

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Jason Ackerman

Sep 20, 2016

"Great article, thanks. I wont be at school! I came home yesterday and really threw up 2 times, so I think I can sell it today! Super helpful!"..." more

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Emily Clarke

Feb 26, 2018

"I usually just tell my mom I'm sick, and when she's either asleep or working I'll do this stuff. Thank you so much for the help."..." more

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Gia Bulan

Nov 13, 2017

"Tip: Start heavy breathing while sleeping, or start groaning in the middle of the night (if you're faking a headache/migraine)."..." more

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Anonymous

Mar 28, 2016

"It's amazing. It is the third time that I use these strategies and they worked. I'm gonna do the throw up next time. Thanks!"..." more

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Nate Smith

Feb 12, 2018

"Super helpful with a good layout that can give you options which you can choose to your parent's weakness. Worked very well."..." more

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Violet Cilton

Jul 27, 2017

"My sister is getting all the attention. This has helped my parents realize that I exist and I get sick as well."

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Hannah Cheng

Nov 14, 2017

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Abbey Harvey

Nov 17, 2016

"I think that if you're a kid and you don't feel like school, this the perfect article for that topic."

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Anupam M.

Aug 13, 2017

"I have to do a lot of homework. I don't how to get away from school, but this helped me, thank you."

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Anuj Sharma

Apr 23, 2017

"That was just awesome! It really helped me! I Tried the fake vomit, and it worked in a second!"

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Ariena Khan

Mar 9, 2017

"It helped me a lot. I don't have to go to school today and it's so fun. Love this website."

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Stephanie Brown

Jun 8, 2017

"It was a great article, actually. I used the tips and did stay home, thank you very much!"

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Eve Akayama

Oct 16, 2017

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Alex Mind

May 30, 2017

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Samantha Chourchene

Jun 6, 2016

"My mum did not find out, so thanks for your thing that helped me fake being sick."

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Julia Matthews

Feb 6, 2018

"i did a speech on this topic, and I think it helped a lot of other students out."