Sleep is such a natural part of life that sometimes we may forget how important it is. That is, until we cannot fall asleep anymore. Everyone struggles with occasional sleepless, but what happens when you are left tossing and turning night after night?
The answer is that every aspect of your life starts to suffer. You feel rundown, tired and have no stamina when it comes to everyday activities. Your mind suffers because your cognitive function is reduced and you have problems at work or school.
When sleeplessness starts to interfere with you life there are steps that you can take to get you back into the natural rhythm of life. Stress is a major cause of insomnia, so many of the steps to resolve insomnia involve reducing stress the stress in your life. The effect is cyclical because better sleep can also help reduce stress even further.
Your mattress is a great place to start when you are looking to improve your sleep. A comfortable mattress that cradles your body properly will go along way to reducing pain and giving you a great night's sleep. Sleep is...