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Motivation… sometimes it comes as easy as the wind on your back when you run ten kilometres that feel like five. This is especially when you first start on a new gym program. You’ve set your goals and are charged up to see results. It’s all new and you’re pumped....

Hey members and friends! Welcome to the 6 Degrees South blog. Yes, it’s a thing now… officially. Health and fitness has so many aspects, it’s not just physical, it’s mental, psychological and - for some - damn right spiritual. Getting healthy and fit when you’re not...

Did you know that your diet plays a big role in helping to reduce high blood pressure, which can increase your risk of heart disease. It’s not all bad news though as making some simple changes to your diet & lifestyle may lower your blood pressure for the better, so make a real effort to start living longer as of today!

Did you know that your diet plays a big role in helping to reduce high blood pressure, which can increase your risk of heart disease. It’s not all bad news though as making some simple changes to your diet & lifestyle may lower your blood pressure for the better, so make a real effort to start living longer as of today!