The downward yoga pose is named as such as it resembles the shape of a Dog stretching itself out. This pose helps to strengthen, stretch and reduce stiffness in the legs while strengthening and shaping the upper body. Dog pose Yoga Posture . One of the main yoga asanas. If you have time for only one posture try this one.

Holding this pose for a minute or longer will stimulate and restore energy levels if you are tired. Regular practice of this pose rejuvenates the entire body and gently stimulates your nervous system.