Materials needed

Warm-up

The Worlds Greatest Stretch – repeat 2 times for each side alternating sides

Squat hops 30 repetitions

Shoulder taps to push-up 20 repetitions

The Workout

25 seconds on 10 seconds rest – 5 sets of each round before moving on to the next. After all 5 sets are complete on the first round, take a full minute break. Continue on with Rounds 2-4 in the same manner.