Mango Kiwi Kale Smoothie

Mangos and banana make for a lovely smoothie drink. Make sure your mango and kiwis are ripe. That will enhance the flavor and the nutrition. The amount of kale is just a start, if you like it add some more; kale is a super food and a great addition to your diet

If using a regular blender some Kale bits may remain, try blending longer

* If you use a Vitamix you do not need to discard the centre stem from the kale leaves. The blender is strong enough to blend them up. If you do not have a Vitamix blender use the stems in a stir fry, don’t waste the nutrition and the flavor of this great food

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