True strength comes from the people who surround you. MFF trainer Michael Littig discovered this and two other lessons in an incredibly powerful way when he summited Kilimanjaro with three inspiring members of the Ninja Army.

Wondering how the recent travel ban affects you and those in your life or how you can get involved to make your voice heard? Join Michael Littig at the next MFF Salon where, as a community, we’ll begin to unpack the refugee crisis.

When everything is weighing you down and you don’t want to show up – at the gym or in life – what gives you the will to continue the fight? Michael Littig offers some timely reflections on strength, ritual, and determination…

During the past ten years, there are two experiences that have defined my research and practice. One was investigating the role of mythology with citizens of Juarez, Mexico over a two-year period during the height of the Drug War in 2011. Juarez at the time was deemed the Murder Capital of the World, averaging more …

I’ve been thinking a lot about the power of ritual this summer. So today, I’d like to tell you a story that may help: In 2013, I was in South India researching and training in Kalaripayattu (the world’s oldest martial art) with my master teacher, Sivakumar Gurukkal. Every morning we would wake up at 5:00 …

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