Some things you need to consider if you're getting to a plateau in your training."Change it up"!Tempo : Time under tension how fast or slow you go.Range of motion: Full & partial repetitions Position: Open chain or closed chain exerciseWeight: ...What % of your maximum lift are you working at & why?

Press ups are an easy exercise to fall foul of being boring look at the slides & try this next time your in the gym or add something else to the mix by following the suggestions above.