With the first round of our Postpartum Mood Disorder Moms group coming to a close, we’ve learned about Postpartum Depression and Anxiety and given a name to the intense feelings and thoughts often battled as a part of it. We’ve learned to identify those negative...

Wow! The topic this month at our normalizing postpartum mom’s group is “Sex after Baby.” Nothing like getting real personal with each other! I’m so thankful for a safe place to discuss these very real parts of life after having a baby. And I am no stranger to that...

Alyssa Botta’s Birth Story It was the moment that I had been anticipating for days, weeks, and–let’s be honest–months. I was six days past my due date and minutes had started feeling like weeks to me. Now it was finally time. I was about to meet my baby...

Our Postpartum Depression and Anxiety support group has been running for 4 months now and it has been incredible to see these mothers come together and bond over shared thoughts, feelings, and fears. It has also been interesting to see that many of the women attending...

Picture a cup, overflowing with water. Plentiful, satisfying, filled to the brim. But you take that cup, pick it up, and pour some of the water into a smaller cup. You pick it up again and pour some into a medium sized cup. You pick it up and pour a good portion into...

To sleep or not to sleep? That is the question… Ah, who am I kidding? If THAT is the “question”, then I think we (mothers) can collectively agree that the answer, is YES. As in, “yes” we would like to sleep, but we are, in fact, not getting as much as we’d like....