I received a flavorful + low FODMAP certified via FODMAP Friendly, Cajun/Creole Seasoning blend from Casa de Sante a few weeks ago. I love having new low FODMAP ingredients to play with in my kitchen. I thought I might try to make a low FODMAP jambalaya but then decided to create a Cajun-spiced veggie burger instead!

I love a simple, quick and healthy recipe–and this fits the bill. I served the veggie burger with a low FODMAP bagel made from millet! You can top the veggie burger with a slice of Swiss, Cheddar or other suitable low FODMAP cheese too.

Casa de Sante’s Cajun/Creole Seasoning blend is made with a perfect mix of salt, asafoetida, paprika, oregano, basil, white pepper, black pepper, cayenne pepper and thyme. A flavorful spice blend with a just a little kick of heat. There are no artificial preservatives or flavors. Of course, there is NO onion & NO garlic.