Microwave Cheesy Breakfast-in-a-Mug

Here is a quick gluten-free breakfast treat for those mornings when you are in a rush. Serve warm as is in the mug, or if you prefer, turn the mug over on a plate. Enjoy with a cup of coffee and voila! You can be on your way to work in no time.

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Prep Time: 3 minutes

Cook Time: 2 minutes

Yield: 1 serving

Ingredients:

4 Tbsp gluten-free flour

1/2 tsp baking powder

pinch of salt

2 Tbsp cooking oil

3 Tbsp milk

3 Tbsp grated cheese

1/2 tsp dried oregano

Steps:

Use a large microwavable mug to prevent overflowing. Mix together the flour, baking powder and salt.

Add the rest of the ingredients and mix well to form a batter.

Place the mug in the centre of the microwave oven and microwave on high for 2 minutes. When done, it must be firm to the touch.

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Serve warm. Note: You can serve as is in the mug, or if you prefer, spray the mug beforehand with non-stick cooking spray, so that you can turn the mug over on a plate.