If the world could use more of something, empathy could very well be one thing that could add so much value to humanity. Whether it’s in the many types of relationships or the business niche, the ability to value what another person is feeling is priceless.

Empathy is defined as the ability to see and share what another person is feeling or experiencing. When you see your coworker crying because her boyfriend dumped her and you feel her pain in your stomach, that’s empathy. When your son comes home sad because he got made fun of on the bus and it tears you up inside, that’s empathy. When your neighbor has some sort of problem and you feel an emotional instinct to help, that’s empathy.

The TV show “Good Things Utah” got wind that Nutrition and Fitness Expert Mark Macdonald was at mynt HQ and asked him to stop by to answer some key fitness questions from their viewers. Mark, co-creator of the CORE Program, started by stopping the dieting madness and keying people in on how they can improve their health in a simple and realistic way.

What is it about Valentine’s Day that makes us break our resolutions? Is it the excessive amounts of chocolate? The fact that love birds spend half the evening at a restaurant? Or, is it when our hearts are broken, we allow everything else to fall apart?

Despite our best intentions, more than 70% of Americans break their resolutions by Valentine's Day.

Silver Executive Jody Stevens is a teacher from Greenacres, Florida, and she certainly deserves praise for receiving the #myntfit award at the No Limit Conference in Las Vegas. But, she should really receive a standing ovation for taking back control of her health and becoming such an inspiration to her students, fellow teachers, and to all! Jody has lost more than 100 pounds by following the CORE Program and using the CORE products!

Your commitment to working out on a regular basis is truly commendable, but in order to keep your 2015 fitness goals past Valentine’s Days (the day of love is also the day when most Americas give up on their resolutions) there are some pitfalls you’ll want to avoid.

What’s amazing is that 250,000 people from across the country descended on the Mall in Washington, D.C., on August 28, 1963, to hear Dr. King deliver that historic speech. There was no World Wide Web to check the date or social media blasts to rally the crowd, yet 250,000 showed up at the right place and the right time. How is that possible?

You probably made some hefty resolutions at the start of 2015. Maybe you’ve already broken a few of those self-made pacts, but here’s one that’s much easier than it sounds. Resolve to be happy in this New Year. Here’s 13 ways to help you make 2015 your most blissful year yet!

Our CORE recipes have been such a hit that we thought we be generous and provide you with one more.

This time we are calling all multitaskers (which, let’s face it, is everyone)! Don’t have time to cook a healthy breakfast every morning? Luckily, here’s an idea that allows you to “cook” your oatmeal overnight in the refrigerator while you sleep. With just a little bit of preparation the night before, you will have an endless amount of customizable breakfasts that will be ready for you when you wake up.

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