Yoga Philosophy: Yamas + Niyamas

Living Yoga off the mat becomes a rich practice. After experiencing the transformative core of yoga the mind starts to ask deeper questions.

In this 3 hour session Susan Ashley will outline the principles and yogic worldview that bridge the gap between studio life and waking life. Expect guided posture practice, with high vibrating Kundalini Kriyas. Followed by Dharma talk and discussion on the 8 limbs and contemplative living.