You might have noticed that I didn’t post a running playlist last week. That was because I had a visit from my little friend hurricane Sandy. Fortunately, everything is back to normal for me now, but last week, I was without power for several days and really learned to appreciate what electricity provides.

Back to this week’s running playlist. This one is fast, ranging from 160-170 BPM and will really get your heart pumping, so be careful!

This list is also 1 hour 15 minutes long, so perfect for a fast 10k and then some.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Another week, another running playlist, and this time, a 150-160 bpm running playlist.

This running playlist is starting to get fast! The running music in this list will really get your heart pumping and I recommend you use it if you plan to run the 10k at a higher speed.

It’s also 1:14 hours long, so you’ll have plenty of time to listen to it and finish your 10k fast!

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

Continuing the series of 10k running playlists organized by BPM, we now arrive at the 160 BPM zone.
These songs are starting get very fast, so if you are not ready for speed just yet, you might want to stay away from them.

This running playlist is 1:13 minutes long and averages out at 165 BPM.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.
I’d also appreciate it if you “like” this post on Facebook or “+1″ it if you are on Google+.

The 160 BPM range is really mostly found in rock and metal music. It’s fast, fun to run with and really energizing, but not too fast so that you run out of breath after 5 minutes. I’ve used this BPM range to break some time and pace PRs and I’m sure you’ll do great with it too.

This list is 44 minutes long, so plenty of time for a 5k, and has an average BPM of 165.

Also, don’t forget to check out the running playlist iPhone app where you can get new songs and running playlists directly to your iPhone.

And now, here’s the list, I would love to hear your feedback on this, so please comment, or contact me on facebook or twitter.