Events Guide

Cross Training Fit Camp-Session #2

Monday, February 24, 2014 5:15 AM - 6:15 AM

Cross Training Fit Camp will take you to the next level by improving your enduance, cardiovascular health, core & muscular strength, agility and balance! The classes give you variety and will challenge you in fun ways. It is more than just a workout-participants benefit from team support and camaraderie. This program offers the conditioned athlete the tools to improve performance. We will use a wide variety of training techniques to provide your body and mind with the fitness base your body needs to pursue all your fitness and life goals. (When class takes place outside, dress in layers, bring water and a towel).