5 Signs of Your Body's Liquid Deficiency

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Signs of Your Body's Liquid Deficiency. Keep in mind, two thirds of body weight consists of water. Water
can be obtained from food and drink intake. Water also plays a role in the
process of regulating body temperature, fluid balance, and so on. In fact,
water is an important component that makes up cells throughout the body.

Every day the body loses
the liquid that evaporates along with the air we helter when breathing or
perspiration, urine and feces that are released by the body. So, what happens
if the body is deficient in fluid?

5
Signs of Your Body's Liquid Deficiency

Loss of body fluids can
occur due to various things, for example:

Fever, exposure to heat and excessive exercise.

Vomiting, diarrhea, and frequent urination due to
infection.

Lack of food and drink intake.

Burns so that excessive body evaporation occurs.

Meanwhile, prolonged
dehydration causes electrolyte imbalances so that the body cannot function
optimally. In some cases, some people find it difficult to recognize that they
are dehydrated and need more water.

The following are signs
that your body is experiencing a lack of fluid in the body, including:

1. Headache and
dizziness

Headache and dizziness
are often a sign that the body lacks fluids. Lack of moisture in the body
causes a decrease in the amount of fluid in the brain and can trigger
headaches, such as migraines.

Dehydration also reduces
the flow of oxygen and blood to the brain. If you experience this before taking
a headache medication, it's a good idea to drink a glass of water. If indeed
the cause of headaches that you experience due to lack of fluid, the taste will
soon disappear.

2. Bad breath and dry
mouth

Bad breath is another
sign of a body that lacks fluids. Lack of body fluids causes reduced saliva
production. In fact, saliva contains substances that function to kill germs.

As a result, germs grow
faster in the mouth and cause bad breath. In addition, the mouth becomes dry
due to lack of fluid that lines the oral mucosa.

3. Urine is reduced and
dark in color

Most people know that
when the body is deficient in fluid, the most easily recognizable sign is that
the urine emits a more concentrated color. In general, people urinate four to
seven times a day to remove toxins from the body.

The color of urine is
normally bright yellow, while brown or dark urine indicates that you need to
drink more.

4. Constipation and
digestive disorders

Water helps lubricate
the digestive system so that it is always clean and the bowel movements are
always good to prevent constipation. Excessive fluid deficiency due to diarrhea
or vomiting can harden dirt and cause constipation.

In addition, the loss of
body fluids in large quantities can also cause pain in the pit of the stomach
and other digestive disorders.

5. Starving

Did you feel suddenly so
hungry when it wasn't time to eat? If you experience this, immediately drink a
glass of water before taking food. When dehydrated, the body can send the wrong
signal to the brain so that it is assumed to be hungry, even though your body
feels thirsty.

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The desire to eat salty
foods can also occur due to the body's lack of fluids and electrolytes. Drink
an electrolyte substitute drink or you can make it by mixing a glass of lemon
juice with one teaspoon of salt.

While the desire for
something sweet, may be influenced by the body's difficulty in producing glycogen.
In cases like this, fruits that are sweet and contain lots of water such as
watermelons and papaya may help.