I felt myself gaining more energy and feeling lighter and more spunk to my step…..

It was a tough first day since I love my coffee and had caffeine withdrawal headaches the first day. But once I got thru that day I started feeling better every day.

I felt myself gaining more energy and feeling lighter and more spunk to my step. I lost 6 lbs. the first week, yet did not feel like I was depriving my body of food like so many other diets do.

I loved the options of eating other foods from the plan if I didn’t feel like eating what was slated for that day.

I also loved the cooking class videos and found them very helpful in following the recipes and learning the value of the foods in the recipes.

I always loved vegetables but never really tried too many new ones outside of my comfort zone in what I was used to eating. It was an eye opening experience to try out new vegetables and learn the variety of ways to incorporate them into my diet.

I now spend most of my time in the fruit and vegetable aisle of the grocery store and feel good about buying foods that I know are good for me.

I even got my husband to try a few of the recipes and he really liked the salads and dressing I made.

I look forward to sharing my recipes and knowledge I have gained from the program with my family, friends and coworkers.

I believe that anyone who is serious about getting their body healthy will appreciate this program and get the results they desire.

Thank you for putting this program together and helping me become a healthier person inside and out.

Thanks for all you do Yuri!

- Janet

I just completed the 30-day Total Wellness Cleanse and the results have exceeded my expectations.

I lost 7 pounds, and am now at a very comfortable weight that I have been struggling to reach for almost 2 years – and this time I didn’t struggle at all! I also lost an inch around my waist and hips and close to an inch around my thighs.

But more important, I am off caffeine (from 2 cups of coffee a day), drink red wine only once a week (instead of a glass every night), and have eliminated most of my sugar/snack cravings.

And best of all, I feel like this is an eating style I can maintain forever – more and more fresh veggies, a little fruit, a bit of grains/legumes, and a bit of fish or eggs. Most of the recipes in the program are delicious and I will continue using them.

I am also enjoying the teleclass seminars, which are informative and inspiring. Thank you for all the education and support. Here’s to our health!

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