Posts Tagged ‘
raw food cleanse ’

Have you ever considered a diet that could be designed as a raw food depression-fighter? Eating a diet rich in raw, natural, whole foods means eating a diet void of processed, chemically altered, and nutritionally depleted foods. If you feel like you’re having a tough time fighting depression and opt for an entire lifestyle makeover or just choose to make small gradual dietary changes, you can benefit from an increase of raw foods that help fight depression for you!

DETOX: FOODS THAT FIGHT DEPRESSION

A diet rich in raw foods to fight depression helps shift your body and mind from sluggish and sad to healthy and happy. This change means our moods shift from unbalanced, depressed or anxious to calm, positive, and joyous as our digestive organs cleanse themselves of the poisons that may have created the hormonal imbalances in the first place. Get an easy start with some of these simple and delicious raw food depression-fighting recipes and let’s get you off on the right foot making both you and your digestive system oh, so much happier!

STABILIZE: FIGHT DEPRESSION MOOD SWINGS

A diet containing primarily cooked and processed food, especially a diet rich in refined sugar desserts can lead to sugar addiction and unstable blood sugar levels. This sets off a chain reaction that often leads to mood swings and depression. The enzymes in raw food help balance your blood sugar levels by waking up poisons and detoxifying your cells, thus helping to serve as food that fights depression. Detoxify and stabilize with a raw food depression-fighting diet by including some simple food combining principals to really help eliminate the anxiety and panic associated with unwanted mood swings and cravings.

EAT HEALTHY & FLY HIGH! Eat poorly and sit still!

SATISFY: RAW FOOD BLISS – DEPRESSION NO MORE!

A raw food depression-fighting diet is a diet free of many common irritants: sugar, dairy, soy, gluten, and eggs but more abundant in whole foods such as: fruits, vegetables, nuts, seeds, and whole grains. What a joy it is to eat whole foods that really heal the nervous system and nourish and heal your body rather than eat irritants that wreak havoc on your digestive system and leave you feeling unsatisfied, exhausted, and depressed. Even better, to really allow for optimal detoxification, practice eating a diet abundant in raw foods that fight depression combined with frequent colonics NYC with the LYT Method and you will see how this holistic therapy really creates ease in healing depression!

Simple Raw Food Recipes For Your Raw Food Cleanse

When we suggest simple raw food recipes for our clients we often hear, I don’t know what to make or it’s too time-consuming. So, we thought we’d share our easiest, tasty, light, and simple raw food recipes for your summer fun! Scroll down to view our favorite LYT-approved raw recipes.

You know by now that if it were up to us we’d have New Yorkers and the planet on a raw food cleanse – not forever, just as a detox. We’re not saying you should never enjoy Momma’s home cooking but let’s be frank: in order to give your body a break from the sludgy build-up left behind by “comfort foods,” sugars, fermented gas, and cooked oils, you must take the raw-food-cleanse-leap! The more whole foods you consume, the healthier you will be!

Perspective Is The Heart Of The Raw Food Cleanse

We understand that NYC makes it easy to grab-n-go and we say raw foods are just as easy in your busy day. A little more thought leads to profound results for your body. Instead of seeing your food as a quick-fix so you can get through the day, see your food as a lover. You don’t want some wimpy lover do you? You want a vibrant, fun, me-love-you, long-time-kind-of-lover. Right?

So embrace the idea of an avocado as a light meal or radishes as a crunchy spicy snack, or lovely cherry tomatoes and sliced red/orange peppers as a gratifying light lunch or snack or even a bowl of olives instead of chips. It’s possible!

The owners of LYT also offer group workshops that combine practical and spiritual guidance for those wanting to learn about simple raw food recipes, raw food cleansing, meditation and how to fill your heart with soul enriching practices. Whether it’s for weight loss or health maintenance, we are certain to have suggestions that’ll suit your raw food cleansing endeavors!

For even an even better way to cleanse your body and support your transformation, pair a raw food cleanse (with inspiration from our LYT-approved simple raw food recipes) with a colonic in New York City! It’s the best way to clear out toxins and buildup that can collect in your large intestine.

LYT-Loved and Approved Simple Raw Food Recipes:

India Inspired Raw Salad

Ingredients:

4 leaves romaine lettuce

1 bunch spinach

2 T extra virgin olive oil

1/2 squeezed lime

2 T shredded coconut flakes

1 T cumin powder

sprinkle of nutritional yeast – to taste

sprinkle of sea salt – to taste

splash of Bragg’s Liquid Aminos

Preparation:

1. Wash greens and place in salad spinner to remove excess water.

2. Chop greens to desired size

3. Place in large salad bowl so you can toss easily

4. Add oil and the rest of the ingredients and toss to mingle the ingredients evenly.

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