Ten Effective No-Equipment Exercises to Help You Live Paleo

Burpees combine a squat, a plank, and a vertical leap.

The burpee is a staple movement. You can find this exercise in just about every fitness trainer's toolbox in some form or another. It's a great way to get a full-body workout in just a couple of short, swift movements, and it's a great cardiovascular workout to boot. Try to do ten of these guys without breathing super heavy afterward.

1. Begin in a standing position.

2. Drop into a squat position with your hands on the ground.

3. Extend your feet back in one quick motion to assume the plank position.