Dinner: French Lentils spiced with herbs, lemon zest, garlic and onions with Brown Rice and a crunchy salad. A very satisfying meal. Dessert: one of Bridget’s vegan peanut butter cups.

No evening snack, we were full.

Note: Both of us are feeling more energy, and are noticing many subtle changes in our bodies. Jackie finds herself to be more “alert”. Digestion is good…good and gassy. We went for a morning walk with the dog and I rode my stationary cycle for 20 minutes. I have mild eczema on my upper back and it’s gone. I’ve always suspected it was a reaction to dairy or eggs. Also realized I’ve been including fish oil with my vitamins and supplements. Nixed those. Overall we feel GREAT!!