9.1 Find your daily max in singles.
9.2 Do six reps at 90% with a three second pause in bottom- and top position.
9.3 Do twelve reps at 80% with a three second pause in the bottom- and one second in the top position.

Rules:
If you take a step forward or back when standing up from the bottom position then that lift is a no-rep. If you flat-out fail a lift you have to do ten bar facing burpees over the bar before you can continue snatching.

WOD2

For time complete:

Split Squats
5-4-3-3-4-5

*build up to weight before starting sets
*increase weight each set then hold that weight from 3 reps back up
*reps= per leg
*build to weight then hit a set every 2-3 mins
*25 min cap