Thank you for visiting Strengthen and Conquer Fitness. We are focused on guiding you towards your goal whether it be running a race, weight loss, powerlifting, or staying in shape. As your trainer, I will ensure you stay focused and enjoy the process.

Thanks to my coach and some reflecting on what my weaknesses are, the schedule is complete! Now the implementation. The goals are to increase my bench press weight by working on form, improving lat, tricep, and core strength, work on speed on the squats from the bottom position, and strengthen my core (hips, abs, lower back). Let the games begin!