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An Instant Breakfast

Dottie shows you how to make, eggs and bacon in the microwave and buns in the oven.

Ingredients

Buns/Dinner buns

6

Bacon strips

1⁄2 Pound (8-9 strips)

Eggs

2

Cooking spray

3 Dash (as required)

Directions

GETTING READY
1. Preheat the oven to 400 degree F.

MAKING
2. On a baking sheet, line with paper towel and place the buns. Spray cooking spray on top of them. Put them inside the oven for 6 minutes.
3. In a large plate, place a paper plate and put the bacon strips. Cover with a paper towel and another paper plate and a large cover. In microwave oven for 2 minutes.
4. Take the bacon from the microwave oven. Flip them and again put in the microwave oven for 30 seconds.
5. In a bowl, spray cooking spray and beat the eggs. Add some water and beat well. Put inside the microwave oven for about 2 minutes.
6. In a serving plate arrange the bacon, buns and the scrambled egg.

Make a superlative scrambled egg and bacon breakfast. They say you should “Breakfast like a kin.” A high –protein and fat breakfast of bacon and eggs is a healthy start to the day. Watch this video to learn how to make a full English breakfast in less than 10 minutes using a microwave oven. It is better for the heart, waistline and blood pressure than carbohydrate-rich cereals!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 725 Calories from Fat 361

% Daily Value*

Total Fat 41 g63%

Saturated Fat 14.8 g74.1%

Trans Fat 0 g

Cholesterol 175.3 mg58.4%

Sodium 2102.9 mg87.6%

Total Carbohydrates 53 g17.6%

Dietary Fiber 2 g8.1%

Sugars 6.3 g

Protein 26 g52%

Vitamin A 3.2%
Vitamin C

Calcium 17.9%
Iron 14.6%

*Based on a 2000 Calorie diet

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