Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________
Functional Hypothyroidism:
Depressed thyroid activity that can be nutritionally supported without the use of medication. In other words, thyroid gland itself is fine but the metabolic pathways are impaired.
-thyroid under conversion
-thyroid over conversion
-pituitary hypothyroidism
-thyroid binding globulin elevation
-thyroid resistance

Holistic approach to preventing disease.
Please watch this on your laptop/ Computer as I added some interesting fact pop ups that can not be seen on your mobile device. I am sorry for the oops about cancer research, we all know Cancer research money goes onto a cure not a prevention.
Please also Check out Forks Over knives on Netflix!
Carnism Link: https://www.youtube.com/watch?v=o0VrZPBskpg
EARTHLINGS link: https://www.youtube.com/watch?v=bwd0jcbiKV0
Other Bloggers : Essena Oniell : https://www.youtube.com/user/essenaoneill
Timothy V: https://www.youtube.com/user/99timshi
Sani Fruity Vegan: https://www.youtube.com/user/sanialis

published:09 Sep 2015

views:180

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________

published:11 Feb 2018

views:142

http://www.projectnoexcuse.net
Skip to Part 2: https://youtu.be/nQKMNI5X148?t=48m35s
Research sources: https://docs.google.com/document/d/12IFOLccVenR5ylbYI4BnCkqmFOfwisozid3Gl9syi0I/
Audio:
voice only: https://mega.nz/#!SkQVVTJA!0ohoMGdw18ZaJxjzxHxN-ldqNeF3lwA1BcWTb0X_McY
https://mega.nz/#!ypZC0YCB!XzVMitRRhaBlz6P4Uv4tdA6vBXBpJzIODlda6vLZ7fo
full: https://mega.nz/#!rhgWjQCa!St8RsqLklxbiYA7CSk6z28Mp1pa-IxRk0CSP4A3nsnI
Full transcript in English and each of the subtitled languages (Dutch, French, German, Polish, Russian and Spanish):
https://drive.google.com/drive/folders/0BwtqgMoIh8YoSlNSNE9HZTY3MzQ
music by:
Professor Kliq: http://www.professorkliq.com/
Mind.Divided: http://minddivided.bandcamp.com/
Chris Zabriskie: http://chriszabriskie.com/
Stellardrone: https://stellardrone.bandcamp.com/
Keosz: https://cryochamber.bandcamp.com/album/be-left-to-oneself
Much thanks to Mind.Divided for allowing the use of his music, Cryo Chamber for allowing the use of Keosz' music, Professor Kliq for creating the ending track for Athene's Theory of Everything which is used at the end here as well and to Chris Zabriskie and Stellardrone for making their music available for free and free to use under the Creative Commons license.
Full tracklist (excluding some purchased royalty-free music):
00:00:06 Chris Zabriskie - Cylinder Eight
00:02:30 Keosz - Be Left to Oneself
00:03:59 Mind.Divided - Filled With Dreams
00:07:33 Stellardrone - Journey To The Sun
00:11:41 Stellardrone - Red Giant
00:19:54 Stellardrone - Endeavour
00:21:39 Stellardrone - Maia Nebula
00:23:07 Mind.Divided - Only Human
00:25:53 Stellardone - Twilight
00:28:53 Stellardrone - A Moment of Stillness
00:33:41 Stellardrone - Ultra Deep Field
00:34:41 Chris Zabriskie - The Temperature of the Air on the Bow of the Kaleetan
00:36:25 Chris Zabriskie - RememberTrees
00:39:01 Mind.Divided - In Her Eyes I Saw Supernovae Erupt In ViolentFlame
00:42:24 Stellardrone - Stardome
00:45:27 Stellardrone - Blinking Star
00:59:44 Stellardrone - Galaxies
01:00:36 Stellardrone - A Moment of Stillness
01:01:44 Stellardrone - Stardome
01:04:06 Professor Kliq - Satellite
Livestream: http://www.GamingForGood.net/s/AtheneLive
The RealTalk Podcast: https://soundcloud.com/athenepodcast
Athene on Snapchat: TheRealAthene
GamingForGood.net is powered by Total Server Solutions: https://www.totalserversolutions.com/
Mind Nutrition: https://t.co/TfWyIAZchr
Follow Athene on Facebook & Twitter:
http://www.Facebook.com/WorldOfAthene
http://www.Twitter.com/AtheneLOL

published:09 Jun 2017

views:327581

Watch more How to Eat Healthy Food videos: http://www.howcast.com/videos/501137-What-Is-Conscious-Eating-Healthy-Food
Conscious eating is really all about awareness and giving yourself a chance to think and feel about where your body and state of mind are. so when you come to the table , don't just bring your food to the table, bring your awareness, to yourself , to your body , to your motions and your thoughts . Now really give yourself a chance to your food to look at it, smell it , taste it and chew it properly so that you recognize that you're eating that your mind and your body have a chance to feel when you're full and also by chewing properly you're actually gonna digest the food better , get more nutrition out of it when turn nice side benefit but conscious eating is also about understanding what your emotional state is. If you're coming with your meal with a lot of stress, you're per-occupied with your work , some relationship issues, that stress shows up in your body and when you are under stress, your not digesting your food properly, you probably gonna eat more, you might eat too fast , which again gives digestive problems , you don't get the nutrition out of your food so conscious eating is really about slowing down and eating in a non-stress state. Part of conscious eating can be tricky is when you're trying to be conscious and the people that your eating with might not be aware. Maybe they are eating really really fast, or they are fighting while they're eating, you know, it's OK. its OK for you to be conscious and aware of how you feel and recognize that people around you are as focused on how they're feeling when they're eating . Its really most important for you to stay centered, stay aware of how you're feeling , if you're feeling uncomfortable in a situation just take a break from what you're eating , take a breath, put your fork down, maybe wait until cloud clears maybe wait until the energy relaxes around you . You know you can take this conscious eating rules even a little bit too far if you're so focused on doing things right in a certain way that's taking you out of the moment. If you're not really enjoying yourself or feeling relaxed if you're too worried about doing right , doing the rules the right way, that's not really gonna help your body either that's the stressful reaction so just take it easy enjoy yourself, , put a foot down if you need to, take a break and enjoy your food.

published:10 Jun 2012

views:4183

Freaking out about combining family commitments and training over Christmas? It's OK to let yourself have a bit of a break and enjoy the time with loved ones.
But, as Greg Cox explains, one area where many of us slip during this time is our constant grazing (guilty!) - so he outlines some tips about 'conscious snacking'.

published:20 Dec 2017

views:190

Today’s guest can attest to the fact that while the best of the best in the sports world are incredibly fit, you might be surprised to find out what they are eating! The terms ‘health’ and ‘fitness’ are not synonyms, and this Olympian’s experience traveling and training on different continents has taught her that even the elite make poor choices when it comes to nutrition.
28-year-old Saiyidah Aisyah is the first rower from Singapore to qualify for the Olympic Games. She worked as a personal trainer, PE teacher and coach before moving to Sydney to pursue her rowing goals in 2013. She won Singapore’s first individual Gold in rowing at the 23rdSEA Games in Myanmar before qualifying for the Rio Olympics with a win at the 2016 Asia and OceaniaOlympic qualification regatta. She is also the first rower to receive the SpexScholarship offered by the Singapore SportsInstitute.
Today she speaks with Ali about the sports culture among women in Singapore, how health and fitness are promoted in her home country, and her intent to be a role model for girls there. Listen and learn her take on the relationship between health and fitness and how her diet has changed since she moved to Sydney and began working with a nutritionist.
TOPICS COVERED
[0:35] How Aisyah got involved in athletics
Grew up in competitive household w/ four brothers
[1:22] The ‘sport culture’ among women in Singapore
Boys encouraged to play sports, not a priority for girls
Small group of women pursue athletics
General belief of ‘no future in sports’ among men and women
[2:41] The benefits Aisyah has enjoyed from being an elite athlete
ConfidenceSense of independence
Facility to take care of body
[3:15] The understanding of health and fitness among the general population in Singapore
Growing health/fitness culture, but big gap compared to Australia
Use work, family, expense as excuses to avoid
[4:09] How health and fitness are promoted in Singapore
Physical activity encouraged through schools (PE courses)
Health Promotion Board promotes smaller portions (rather than truly healthy diet)
Most affordable food is oily and unhealthy
[5:43] How Aisyah’s diet has changed
Teammates in Singapore consumed fast food breakfast after hard training session
Training partners in Australia eat homemade oats, fruit/yogurt
[7:26] Aisyah’s experience with a nutritionist
Has adapted diet through different stages of Aisyah’s career
Current priority on high protein and calcium intake
Personalizes recommendations (i.e.: low iron levels and bone density)
Suggests food that reduces inflammation while recovering from injury
[10:16] Why a high level of fitness doesn’t necessarily mean the individual is healthy
Competing as lightweight meant maintaining a weight of 59kg
Aisyah’s natural weight is 63kg
Led to bone density issues, missing periods, etc.
[13:06] How to maintain a healthy diet when traveling
Simple daily routine (fruits and vegetables, grilled/baked chicken)
Prepare meals yourself
[15:31] Aisyah’s intention to give back to young women of Singapore
Encourage girls who are interested in sports
Show that you can be an elite athlete and have a career/family
Demonstrate success in a well-rounded life
[16:48] Aisyah’s future
Recover from shoulder injury
Asian Games next year
Tokyo Olympics in 2020
Acquire partner to compete with (double scull)
LEARN MORE ABOUT AISYAH
http://aisyahrower.com/

Do you often sit in front of your TV, computer, or electronic device while you eat? Do you pay attention to what you eat or just put something in your mouth to satisfy your hunger?
In this episode of, "Nutrition Hack," Ryan Rogers, FitnessQuest 10 Personal Trainer * Nutrition Coach, explains how being more conscious and in the moment while you eat can save you calories and help you eat better.
The next time you eat a meal, try to take 15 to 30 minutes to relax and really experience what you are doing. Take in the sights, smells, textures, and tastes of what you are eating. This will help you pay more attention to what you are fueling your body with, and will hopefully lead to more relaxed eating and better, more wholesome choices.
For more information on Ryan Rogers and Fitness Quest 10, check out our website at www.FitnessQuest10.com.

published:17 Aug 2015

views:103

This is an interview I did at Hippocrates Health Institute by Purposeful Films in West Palm Beach Florida. Just an organic stream of conversation ranging from topics of nutrition, what I eat in a day, training, sustainability, morals, ethics and more.
Please check them out at https://www.youtube.com/user/HippocratesInstitute & https://www.youtube.com/channel/UC6AQMbn7TLN8sA6CncBbAKg

Phrase

In everyday speech, a phrase may be any group of words, often carrying a special idiomatic meaning; in this sense it is roughly synonymous with expression. In linguistic analysis, a phrase is a group of words (or possibly a single word) that functions as a constituent in the syntax of a sentence—a single unit within a grammatical hierarchy. A phrase appears within a clause, although it is also possible for a phrase to be a clause or to contain a clause within it.

In grammatical analysis, particularly in theories of syntax, a phrase is any group of words, or sometimes a single word, which plays a particular role within the grammatical structure of a sentence. It does not have to have any special meaning or significance, or even exist anywhere outside of the sentence being analyzed, but it must function there as a complete grammatical unit. For example, in the sentence Yesterday I saw an orange bird with a white neck, the words an orange bird with a white neck form what is called a noun phrase, or a determiner phrase in some theories, which functions as the object of the sentence.

Chris Zabriskie

Biography

Chris Zabriskie got his musical start in a noise rock duo Struggleburger, but went solo unexpectedly at a show in 2001 when the other members of the band did not show up.

In 2007, Zabriskie recorded We Were Wrong under the name lo-fi is sci-fi with Marc Sirdoreus (better known as Marc with a C). The music video for the first single, "The Script You Wrote is Terrible," won praise for its simple presentation and Zabriskie's deadpan performance.

In 2009, he turned his attention towards instrumental music, first releasing The Dark Glow of the Mountains. The album's stark electronic minimalism was a departure from his previous work. Two more instrumental albums, I Am a Man Who Will Fight for Your Honor and Preludes followed in the same year. He continues to release new ambient music on a regular basis.

Zabriskie self-releases his albums on his website and is also a vocal supporter of BitTorrent and file sharing, and has said that he leaks his own records to various torrent sites in advance of their release dates. As of March 2009, Zabriskie offers free downloads of all of his music on his website. In 2011, Zabriskie joined WMFU'sFree Music Archive and changed the Creative Commons license on his music to be much more permissive and open.

Coffee Talk

"Coffee Talk with Linda Richman" is a series of sketches performed by Mike Myers on the sketch comedy show Saturday Night Live. It ran from October 12, 1991, until October 15, 1994, although Myers (who had since left the show) reprised the role once more on March 22, 1997.

In the sketch, Myers plays a stereotypical Jewish middle-aged woman named Linda Richman with an exaggerated New York accent who sports long, paintedfake nails; lots of gold jewelry; gaudy sweaters; large dark glasses; and big hair, which she constantly adjusts. This character was a spoof on his real-life mother-in-law, Linda Richman.

Paul Baldwin period

Introduced on the January 19, 1991, episode, this sketch was originally called "Coffee Talk with Paul Baldwin", with Baldwin also played by Myers. The main joke was the use of as many words that accentuated the stereotypical New York accent as possible, particularly the low back chain shift that changes the vowels in words like "dogs, daughters, lofts and coffee" as Baldwin describes the show's preferred topics.

Coffee Talk Episode #6: Patterns of Funcational Hypothyroidism

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________
Functional Hypothyroidism:
Depressed thyroid activity that can be nutritionally supported without the use of medication. In other words, thyroid gland itself is fine but the metabolic pathways are impaired.
-thyroid under conversion
-thyroid over conversion
-pituitary hypothyroidism
-thyroid binding globulin elevation
-thyroid resistance

Prevent illness! Be Conscious about Nutrition

Holistic approach to preventing disease.
Please watch this on your laptop/ Computer as I added some interesting fact pop ups that can not be seen on your mobile device. I am sorry for the oops about cancer research, we all know Cancer research money goes onto a cure not a prevention.
Please also Check out Forks Over knives on Netflix!
Carnism Link: https://www.youtube.com/watch?v=o0VrZPBskpg
EARTHLINGS link: https://www.youtube.com/watch?v=bwd0jcbiKV0
Other Bloggers : Essena Oniell : https://www.youtube.com/user/essenaoneill
Timothy V: https://www.youtube.com/user/99timshi
Sani Fruity Vegan: https://www.youtube.com/user/sanialis

34:29

Coffee Talk Episode #5: 4 Practical Ways to Reduce Stress

Coffee Talk Episode #5: 4 Practical Ways to Reduce Stress

Coffee Talk Episode #5: 4 Practical Ways to Reduce Stress

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________

1:08:09

What is Consciousness? What is Its Purpose?

What is Consciousness? What is Its Purpose?

What is Consciousness? What is Its Purpose?

http://www.projectnoexcuse.net
Skip to Part 2: https://youtu.be/nQKMNI5X148?t=48m35s
Research sources: https://docs.google.com/document/d/12IFOLccVenR5ylbYI4BnCkqmFOfwisozid3Gl9syi0I/
Audio:
voice only: https://mega.nz/#!SkQVVTJA!0ohoMGdw18ZaJxjzxHxN-ldqNeF3lwA1BcWTb0X_McY
https://mega.nz/#!ypZC0YCB!XzVMitRRhaBlz6P4Uv4tdA6vBXBpJzIODlda6vLZ7fo
full: https://mega.nz/#!rhgWjQCa!St8RsqLklxbiYA7CSk6z28Mp1pa-IxRk0CSP4A3nsnI
Full transcript in English and each of the subtitled languages (Dutch, French, German, Polish, Russian and Spanish):
https://drive.google.com/drive/folders/0BwtqgMoIh8YoSlNSNE9HZTY3MzQ
music by:
Professor Kliq: http://www.professorkliq.com/
Mind.Divided: http://minddivided.bandcamp.com/
Chris Zabriskie: http://chriszabriskie.com/
Stellardrone: https://stellardrone.bandcamp.com/
Keosz: https://cryochamber.bandcamp.com/album/be-left-to-oneself
Much thanks to Mind.Divided for allowing the use of his music, Cryo Chamber for allowing the use of Keosz' music, Professor Kliq for creating the ending track for Athene's Theory of Everything which is used at the end here as well and to Chris Zabriskie and Stellardrone for making their music available for free and free to use under the Creative Commons license.
Full tracklist (excluding some purchased royalty-free music):
00:00:06 Chris Zabriskie - Cylinder Eight
00:02:30 Keosz - Be Left to Oneself
00:03:59 Mind.Divided - Filled With Dreams
00:07:33 Stellardrone - Journey To The Sun
00:11:41 Stellardrone - Red Giant
00:19:54 Stellardrone - Endeavour
00:21:39 Stellardrone - Maia Nebula
00:23:07 Mind.Divided - Only Human
00:25:53 Stellardone - Twilight
00:28:53 Stellardrone - A Moment of Stillness
00:33:41 Stellardrone - Ultra Deep Field
00:34:41 Chris Zabriskie - The Temperature of the Air on the Bow of the Kaleetan
00:36:25 Chris Zabriskie - RememberTrees
00:39:01 Mind.Divided - In Her Eyes I Saw Supernovae Erupt In ViolentFlame
00:42:24 Stellardrone - Stardome
00:45:27 Stellardrone - Blinking Star
00:59:44 Stellardrone - Galaxies
01:00:36 Stellardrone - A Moment of Stillness
01:01:44 Stellardrone - Stardome
01:04:06 Professor Kliq - Satellite
Livestream: http://www.GamingForGood.net/s/AtheneLive
The RealTalk Podcast: https://soundcloud.com/athenepodcast
Athene on Snapchat: TheRealAthene
GamingForGood.net is powered by Total Server Solutions: https://www.totalserversolutions.com/
Mind Nutrition: https://t.co/TfWyIAZchr
Follow Athene on Facebook & Twitter:
http://www.Facebook.com/WorldOfAthene
http://www.Twitter.com/AtheneLOL

2:37

What Is Conscious Eating? | Healthy Food

What Is Conscious Eating? | Healthy Food

What Is Conscious Eating? | Healthy Food

Watch more How to Eat Healthy Food videos: http://www.howcast.com/videos/501137-What-Is-Conscious-Eating-Healthy-Food
Conscious eating is really all about awareness and giving yourself a chance to think and feel about where your body and state of mind are. so when you come to the table , don't just bring your food to the table, bring your awareness, to yourself , to your body , to your motions and your thoughts . Now really give yourself a chance to your food to look at it, smell it , taste it and chew it properly so that you recognize that you're eating that your mind and your body have a chance to feel when you're full and also by chewing properly you're actually gonna digest the food better , get more nutrition out of it when turn nice side benefit but conscious eating is also about understanding what your emotional state is. If you're coming with your meal with a lot of stress, you're per-occupied with your work , some relationship issues, that stress shows up in your body and when you are under stress, your not digesting your food properly, you probably gonna eat more, you might eat too fast , which again gives digestive problems , you don't get the nutrition out of your food so conscious eating is really about slowing down and eating in a non-stress state. Part of conscious eating can be tricky is when you're trying to be conscious and the people that your eating with might not be aware. Maybe they are eating really really fast, or they are fighting while they're eating, you know, it's OK. its OK for you to be conscious and aware of how you feel and recognize that people around you are as focused on how they're feeling when they're eating . Its really most important for you to stay centered, stay aware of how you're feeling , if you're feeling uncomfortable in a situation just take a break from what you're eating , take a breath, put your fork down, maybe wait until cloud clears maybe wait until the energy relaxes around you . You know you can take this conscious eating rules even a little bit too far if you're so focused on doing things right in a certain way that's taking you out of the moment. If you're not really enjoying yourself or feeling relaxed if you're too worried about doing right , doing the rules the right way, that's not really gonna help your body either that's the stressful reaction so just take it easy enjoy yourself, , put a foot down if you need to, take a break and enjoy your food.

1:27

NUTRITION: Conscious snacking at Christmas

NUTRITION: Conscious snacking at Christmas

NUTRITION: Conscious snacking at Christmas

Freaking out about combining family commitments and training over Christmas? It's OK to let yourself have a bit of a break and enjoy the time with loved ones.
But, as Greg Cox explains, one area where many of us slip during this time is our constant grazing (guilty!) - so he outlines some tips about 'conscious snacking'.

Today’s guest can attest to the fact that while the best of the best in the sports world are incredibly fit, you might be surprised to find out what they are eating! The terms ‘health’ and ‘fitness’ are not synonyms, and this Olympian’s experience traveling and training on different continents has taught her that even the elite make poor choices when it comes to nutrition.
28-year-old Saiyidah Aisyah is the first rower from Singapore to qualify for the Olympic Games. She worked as a personal trainer, PE teacher and coach before moving to Sydney to pursue her rowing goals in 2013. She won Singapore’s first individual Gold in rowing at the 23rdSEA Games in Myanmar before qualifying for the Rio Olympics with a win at the 2016 Asia and OceaniaOlympic qualification regatta. She is also the first rower to receive the SpexScholarship offered by the Singapore SportsInstitute.
Today she speaks with Ali about the sports culture among women in Singapore, how health and fitness are promoted in her home country, and her intent to be a role model for girls there. Listen and learn her take on the relationship between health and fitness and how her diet has changed since she moved to Sydney and began working with a nutritionist.
TOPICS COVERED
[0:35] How Aisyah got involved in athletics
Grew up in competitive household w/ four brothers
[1:22] The ‘sport culture’ among women in Singapore
Boys encouraged to play sports, not a priority for girls
Small group of women pursue athletics
General belief of ‘no future in sports’ among men and women
[2:41] The benefits Aisyah has enjoyed from being an elite athlete
ConfidenceSense of independence
Facility to take care of body
[3:15] The understanding of health and fitness among the general population in Singapore
Growing health/fitness culture, but big gap compared to Australia
Use work, family, expense as excuses to avoid
[4:09] How health and fitness are promoted in Singapore
Physical activity encouraged through schools (PE courses)
Health Promotion Board promotes smaller portions (rather than truly healthy diet)
Most affordable food is oily and unhealthy
[5:43] How Aisyah’s diet has changed
Teammates in Singapore consumed fast food breakfast after hard training session
Training partners in Australia eat homemade oats, fruit/yogurt
[7:26] Aisyah’s experience with a nutritionist
Has adapted diet through different stages of Aisyah’s career
Current priority on high protein and calcium intake
Personalizes recommendations (i.e.: low iron levels and bone density)
Suggests food that reduces inflammation while recovering from injury
[10:16] Why a high level of fitness doesn’t necessarily mean the individual is healthy
Competing as lightweight meant maintaining a weight of 59kg
Aisyah’s natural weight is 63kg
Led to bone density issues, missing periods, etc.
[13:06] How to maintain a healthy diet when traveling
Simple daily routine (fruits and vegetables, grilled/baked chicken)
Prepare meals yourself
[15:31] Aisyah’s intention to give back to young women of Singapore
Encourage girls who are interested in sports
Show that you can be an elite athlete and have a career/family
Demonstrate success in a well-rounded life
[16:48] Aisyah’s future
Recover from shoulder injury
Asian Games next year
Tokyo Olympics in 2020
Acquire partner to compete with (double scull)
LEARN MORE ABOUT AISYAH
http://aisyahrower.com/

How to save calories by "conscious eating" (Nutrition Hack)

Do you often sit in front of your TV, computer, or electronic device while you eat? Do you pay attention to what you eat or just put something in your mouth to satisfy your hunger?
In this episode of, "Nutrition Hack," Ryan Rogers, FitnessQuest 10 Personal Trainer * Nutrition Coach, explains how being more conscious and in the moment while you eat can save you calories and help you eat better.
The next time you eat a meal, try to take 15 to 30 minutes to relax and really experience what you are doing. Take in the sights, smells, textures, and tastes of what you are eating. This will help you pay more attention to what you are fueling your body with, and will hopefully lead to more relaxed eating and better, more wholesome choices.
For more information on Ryan Rogers and Fitness Quest 10, check out our website at www.FitnessQuest10.com.

This is an interview I did at Hippocrates Health Institute by Purposeful Films in West Palm Beach Florida. Just an organic stream of conversation ranging from topics of nutrition, what I eat in a day, training, sustainability, morals, ethics and more.
Please check them out at https://www.youtube.com/user/HippocratesInstitute & https://www.youtube.com/channel/UC6AQMbn7TLN8sA6CncBbAKg

7:24

Conscious Nutrition - 中文字幕 无极 - TonySamara.com

Conscious Nutrition - 中文字幕 无极 - TonySamara.com

Conscious Nutrition - 中文字幕 无极 - TonySamara.com

If you enjoyed this video we are excited to let you know about the 200+ MP3 energy transmissions available here http://shop.tonysamara.com
请点击 CC 按钮获得中文翻译。
The ConsciousMeditationFoundation supports vegetarianism and a diet focused on organic fresh fruits and vegetables that are in season as a way to connect to Nature and it's rhythms and cycles so that one may be in harmony with it.
- - - - - - - - - -
TonySamara, author of 'Shaman's Wisdom,' 'The Simplicity of Love Meditation,' 'Different Yet the Same,' 'Karma, Mantra and Beyond' and 'Discover Your Inner Buddha' has been inspiring thousands of readers to discover inner peace and greater fulfillment in their lives, through the power and simplicity of practical Spirituality. At the core of his teachings lies the evolution of human consciousness, which in today's world is vital for achieving deep, personal happiness, inner peace and the illumination of one's inner quest.
To learn more about Tony Samara and his work, we invite you to visit the website http://www.TonySamara.com
We invite you to visit other resources at the following links:
Online courses: http://www.tonysamara.com/english/online-events/
Books of timeless inspiration and practical wisdom: http://www.TonySamaraBooks.com
Resources: http://www.tonysamara.com/english/resources/
This video is available for translation as part of the Samara Meditation Foundation's Ambitious Project to have Tony Samara's words available in all languages of the world. If you would like to assist this great work as a translator or transcriber we look forward to receiving your email via http://www.tonysamara.com/english/contact-us/
Your contribution keeps these videos coming!
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1:37:36

053: Spiritual Nutrition & Conscious Eating with Dr. Gabriel Cousens

053: Spiritual Nutrition & Conscious Eating with Dr. Gabriel Cousens

053: Spiritual Nutrition & Conscious Eating with Dr. Gabriel Cousens

WHAT WE DISCUSS IN THIS INTERVIEW:
TURNING THE BODY INTO A SUPER CONDUCTOR OF THE DIVINE SPIRIT
HOW GABRIEL COUSENS BEGAN AS A VEGAN AND LIVING FOODS EDUCATOR
THE PROBLEMS WITH LIVEFOOD AND WHY SOME PEOPLE EXPERIENCE IMBALANCES
WHY A LOWFATDIET LONG TERM IS NOT IDEAL FOR LONGEVITY OR HEALTH
CAN YOU BE A RAW VEGAN FOR 40 YEARS AND BE EXTREMELY STRONG?
HEALING DIABETES NATURALLY AND IN RECORD TIMING
THERES A GENETIC PROGRAM FOR EACH PERSONS RATIO NEEDS OF CARBOHYDRATES TO FAT
DISPELLING THE CONTROVERSY AROUND HEALTHY & UNHEALTHY FAT
THE TRUTH ABOUT CHOLESTEROL AND CAN YOU GET EVERYTHING FROM A PLANT BASED DIET?
WHY SUPPLEMENTS ARE NECESSARY ON EVERY KIND OF DIET INCLUDING VITAMIN B12
AND SO MUCH MORE!

2:20

RISEN-Conscious Eating for Health

RISEN-Conscious Eating for Health

RISEN-Conscious Eating for Health

I share with you some personal vegan/ Ital dishes that I indulge in that offer me great nutrition for my body.

43:09

Conscious Nutrition Episode #1: Thyroid Supplements

Conscious Nutrition Episode #1: Thyroid Supplements

Conscious Nutrition Episode #1: Thyroid Supplements

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: @eastwesthealing
____________________________________________________________________
In all our years in the nutrition industry never have we witnessed supplementation to work the way we have seen real, whole food work to achieve health.
Here are our 4 top reasons why…
1. Supplement not a substitute. Nothing can make up for a weak nutritional foundation. No matter how hard you try or how high quality the supplement is.
2. Quality. Supplements are made with low quality herbs, with no regard for health or wellness. They are mass produced and sold for profit.
3. Metabolic chaos. Most people are trying really hard to heal their body under chronic states of stress. Adding supplementation under these conditions can reap havoc on the system. You have no idea how your body will respond to a supplement and often can perpetuate disease when used incorrectly and/or at the wrong time.
4. Zero lifestyle modifications. This one piggy backs off #3. No supplement will make up for poor habits and decision making.

46:29

Conscious Nutrition Epidose #3: Weight Loss and Hypothyroidism

Conscious Nutrition Epidose #3: Weight Loss and Hypothyroidism

Conscious Nutrition Epidose #3: Weight Loss and Hypothyroidism

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________
Problems:
1. More people are cutting carbohydrates to lose weight
2. Restrictive diets don't work
3. When we gain weight it is a sign of a thyroid issue, not an exercise deficiency
Solutions:
1. Get labs done to know where you are at. What gets measured gets managed.
2. Re-evaluate the medications you are on. Sometimes we are on medications we don't need, we are on too long or actually causing us to gain weight
3. Eat sugar - fruits and roots
4. Eat quality non-inflammatory proteins and saturated fats
5. Find the right type of movement that meets the metabolic needs of YOUR body

32:13

Conscious Nutrition Episode #2: The Pros and Cons of The Ketogenic Diet

Conscious Nutrition Episode #2: The Pros and Cons of The Ketogenic Diet

Conscious Nutrition Episode #2: The Pros and Cons of The Ketogenic Diet

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
____________________________________________________________________
The diet does treat epilepsy, that is why it was created in the 1920s.
It was created to help those who had seizures that did not react well to medications.
The typical classic KETOGENIC diet consisted of “long chain triglycerides” providing 3-4g of fat for every 1 gram of carbohydrates.
The basis was this…"studies show that the ketogenic diet, a high-fat, calorie-restricted diet used to treat epileptic seizures in children, alters genes involved in energy metabolism in the brain, which in turn helps stabilize the function of neurons exposed to the challenges of epileptic seizures.”
To simplify, by reducing carbohydrates, you are FORCED (key word) to burn fat for energy (ketosis). Same process that kicks in when we are starving.
"During fasting, the body metabolizes fat stores via lipolysis and then the fatty acids undergo beta-oxidation into acetoacetate, β-hydroxybutyrate, and acetone—ketone bodies the cell can then use as precursors to generate adenosine triphosphate (ATP). The ketogenic diet, which is very high in fat and low in carbohydrates, is thought to simulate the metabolic effects of starvation by forcing the body to use primarily fat as a fuel source.” (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2898565)
In order to produce ketones, cortisol must be present in excess. When chronic: wastes bone, muscle, increases TSH, inhibits thyroid conversion, inc free fatty acids.

43:15

Conscious Nutrition Episode #4: Anxiety and Hyperventilating

Conscious Nutrition Episode #4: Anxiety and Hyperventilating

Conscious Nutrition Episode #4: Anxiety and Hyperventilating

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________
A lot of people thing that anxiety causes us to hyperventilate. Which if you think about it, it sounds about right especially if you experience it. But I am here to tell you that how we breath - hyperventilation is what leads to anxiety.
The brain needs oxygen and glucose to function properly. That is why both hyperventilating and low blood sugar can bring on an anxiety attack.
The lack of air feeling starts when there is insufficient CO2 in the blood. This makes it hard for our cells and brain to use oxygen.
The best way to regulate CO2 - hyperventilation and anxiety
-Balance your blood sugar
-Reduce caffeine intake
-Eat foods that are high in minerals
- Utilize non inflammatory proteins
-Breathing exercises

12:23

Nutrition Conscious Parenting- An Interview with Claire Candy Hough

Nutrition Conscious Parenting- An Interview with Claire Candy Hough

Nutrition Conscious Parenting- An Interview with Claire Candy Hough

After her son got diagnosed with ADD (Attention Defizit Disorder), ClaireCandyHough started taking the reins into her own hands while waiting for her son's appointment with a specialist. In the course of her research, she discovered the Feingold diet.
Find out how she was able to help her son just by changing his nutrition program.
For more information visit www.thechildrenoftherainbow.org or www.angelhealinghouse.com

Coffee Talk Episode #6: Patterns of Funcational Hypothyroidism

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________
Functional Hypothyroidism:
Depressed thyroid activity that can be nutritionally supported without the use of...

Prevent illness! Be Conscious about Nutrition

Holistic approach to preventing disease.
Please watch this on your laptop/ Computer as I added some interesting fact pop ups that can not be seen on your mobile device. I am sorry for the oops about cancer research, we all know Cancer research money goes onto a cure not a prevention.
Please also Check out Forks Over knives on Netflix!
Carnism Link: https://www.youtube.com/watch?v=o0VrZPBskpg
EARTHLINGS link: https://www.youtube.com/watch?v=bwd0jcbiKV0
Other Bloggers : Essena Oniell : https://www.youtube.com/user/essenaoneill
Timothy V: https://www.youtube.com/user/99timshi
Sani Fruity Vegan: https://www.youtube.com/user/sanialis

published: 09 Sep 2015

Coffee Talk Episode #5: 4 Practical Ways to Reduce Stress

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________

What Is Conscious Eating? | Healthy Food

Watch more How to Eat Healthy Food videos: http://www.howcast.com/videos/501137-What-Is-Conscious-Eating-Healthy-Food
Conscious eating is really all about awareness and giving yourself a chance to think and feel about where your body and state of mind are. so when you come to the table , don't just bring your food to the table, bring your awareness, to yourself , to your body , to your motions and your thoughts . Now really give yourself a chance to your food to look at it, smell it , taste it and chew it properly so that you recognize that you're eating that your mind and your body have a chance to feel when you're full and also by chewing properly you're actually gonna digest the food better , get more nutrition out of it when turn nice side benefit but conscious eating is also about ...

published: 10 Jun 2012

NUTRITION: Conscious snacking at Christmas

Freaking out about combining family commitments and training over Christmas? It's OK to let yourself have a bit of a break and enjoy the time with loved ones.
But, as Greg Cox explains, one area where many of us slip during this time is our constant grazing (guilty!) - so he outlines some tips about 'conscious snacking'.

Today’s guest can attest to the fact that while the best of the best in the sports world are incredibly fit, you might be surprised to find out what they are eating! The terms ‘health’ and ‘fitness’ are not synonyms, and this Olympian’s experience traveling and training on different continents has taught her that even the elite make poor choices when it comes to nutrition.
28-year-old Saiyidah Aisyah is the first rower from Singapore to qualify for the Olympic Games. She worked as a personal trainer, PE teacher and coach before moving to Sydney to pursue her rowing goals in 2013. She won Singapore’s first individual Gold in rowing at the 23rdSEA Games in Myanmar before qualifying for the Rio Olympics with a win at the 2016 Asia and OceaniaOlympic qualification regatta. She is also the ...

How to save calories by "conscious eating" (Nutrition Hack)

Do you often sit in front of your TV, computer, or electronic device while you eat? Do you pay attention to what you eat or just put something in your mouth to satisfy your hunger?
In this episode of, "Nutrition Hack," Ryan Rogers, FitnessQuest 10 Personal Trainer * Nutrition Coach, explains how being more conscious and in the moment while you eat can save you calories and help you eat better.
The next time you eat a meal, try to take 15 to 30 minutes to relax and really experience what you are doing. Take in the sights, smells, textures, and tastes of what you are eating. This will help you pay more attention to what you are fueling your body with, and will hopefully lead to more relaxed eating and better, more wholesome choices.
For more information on Ryan Rogers and Fitness Ques...

This is an interview I did at Hippocrates Health Institute by Purposeful Films in West Palm Beach Florida. Just an organic stream of conversation ranging from topics of nutrition, what I eat in a day, training, sustainability, morals, ethics and more.
Please check them out at https://www.youtube.com/user/HippocratesInstitute & https://www.youtube.com/channel/UC6AQMbn7TLN8sA6CncBbAKg

published: 14 Jan 2017

Conscious Nutrition - 中文字幕 无极 - TonySamara.com

If you enjoyed this video we are excited to let you know about the 200+ MP3 energy transmissions available here http://shop.tonysamara.com
请点击 CC 按钮获得中文翻译。
The ConsciousMeditationFoundation supports vegetarianism and a diet focused on organic fresh fruits and vegetables that are in season as a way to connect to Nature and it's rhythms and cycles so that one may be in harmony with it.
- - - - - - - - - -
TonySamara, author of 'Shaman's Wisdom,' 'The Simplicity of Love Meditation,' 'Different Yet the Same,' 'Karma, Mantra and Beyond' and 'Discover Your Inner Buddha' has been inspiring thousands of readers to discover inner peace and greater fulfillment in their lives, through the power and simplicity of practical Spirituality. At the core of his teachings lies the evolution of human c...

published: 08 Mar 2009

053: Spiritual Nutrition & Conscious Eating with Dr. Gabriel Cousens

WHAT WE DISCUSS IN THIS INTERVIEW:
TURNING THE BODY INTO A SUPER CONDUCTOR OF THE DIVINE SPIRIT
HOW GABRIEL COUSENS BEGAN AS A VEGAN AND LIVING FOODS EDUCATOR
THE PROBLEMS WITH LIVEFOOD AND WHY SOME PEOPLE EXPERIENCE IMBALANCES
WHY A LOWFATDIET LONG TERM IS NOT IDEAL FOR LONGEVITY OR HEALTH
CAN YOU BE A RAW VEGAN FOR 40 YEARS AND BE EXTREMELY STRONG?
HEALING DIABETES NATURALLY AND IN RECORD TIMING
THERES A GENETIC PROGRAM FOR EACH PERSONS RATIO NEEDS OF CARBOHYDRATES TO FAT
DISPELLING THE CONTROVERSY AROUND HEALTHY & UNHEALTHY FAT
THE TRUTH ABOUT CHOLESTEROL AND CAN YOU GET EVERYTHING FROM A PLANT BASED DIET?
WHY SUPPLEMENTS ARE NECESSARY ON EVERY KIND OF DIET INCLUDING VITAMIN B12
AND SO MUCH MORE!

published: 26 Jan 2018

RISEN-Conscious Eating for Health

I share with you some personal vegan/ Ital dishes that I indulge in that offer me great nutrition for my body.

published: 30 Jan 2018

Conscious Nutrition Episode #1: Thyroid Supplements

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: @eastwesthealing
____________________________________________________________________
In all our years in the nutrition industry never have we witnessed supplementation to work the way we have seen real, whole food wo...

published: 19 Jan 2018

Conscious Nutrition Epidose #3: Weight Loss and Hypothyroidism

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________
Problems:
1. More people are cutting carbohydrates to lose weight
2. Restrictive diets don't work...

published: 26 Jan 2018

Conscious Nutrition Episode #2: The Pros and Cons of The Ketogenic Diet

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
____________________________________________________________________
The diet does treat epilepsy, that is why it was created in the 1920s.
It was created to help ...

published: 23 Jan 2018

Conscious Nutrition Episode #4: Anxiety and Hyperventilating

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________
A lot of people thing that anxiety causes us to hyperventilate. Which if you think about it, it s...

published: 30 Jan 2018

Nutrition Conscious Parenting- An Interview with Claire Candy Hough

After her son got diagnosed with ADD (Attention Defizit Disorder), ClaireCandyHough started taking the reins into her own hands while waiting for her son's appointment with a specialist. In the course of her research, she discovered the Feingold diet.
Find out how she was able to help her son just by changing his nutrition program.
For more information visit www.thechildrenoftherainbow.org or www.angelhealinghouse.com

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________
Functional Hypothyroidism:
Depressed thyroid activity that can be nutritionally supported without the use of medication. In other words, thyroid gland itself is fine but the metabolic pathways are impaired.
-thyroid under conversion
-thyroid over conversion
-pituitary hypothyroidism
-thyroid binding globulin elevation
-thyroid resistance

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________
Functional Hypothyroidism:
Depressed thyroid activity that can be nutritionally supported without the use of medication. In other words, thyroid gland itself is fine but the metabolic pathways are impaired.
-thyroid under conversion
-thyroid over conversion
-pituitary hypothyroidism
-thyroid binding globulin elevation
-thyroid resistance

Holistic approach to preventing disease.
Please watch this on your laptop/ Computer as I added some interesting fact pop ups that can not be seen on your mobile device. I am sorry for the oops about cancer research, we all know Cancer research money goes onto a cure not a prevention.
Please also Check out Forks Over knives on Netflix!
Carnism Link: https://www.youtube.com/watch?v=o0VrZPBskpg
EARTHLINGS link: https://www.youtube.com/watch?v=bwd0jcbiKV0
Other Bloggers : Essena Oniell : https://www.youtube.com/user/essenaoneill
Timothy V: https://www.youtube.com/user/99timshi
Sani Fruity Vegan: https://www.youtube.com/user/sanialis

Holistic approach to preventing disease.
Please watch this on your laptop/ Computer as I added some interesting fact pop ups that can not be seen on your mobile device. I am sorry for the oops about cancer research, we all know Cancer research money goes onto a cure not a prevention.
Please also Check out Forks Over knives on Netflix!
Carnism Link: https://www.youtube.com/watch?v=o0VrZPBskpg
EARTHLINGS link: https://www.youtube.com/watch?v=bwd0jcbiKV0
Other Bloggers : Essena Oniell : https://www.youtube.com/user/essenaoneill
Timothy V: https://www.youtube.com/user/99timshi
Sani Fruity Vegan: https://www.youtube.com/user/sanialis

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________

Watch more How to Eat Healthy Food videos: http://www.howcast.com/videos/501137-What-Is-Conscious-Eating-Healthy-Food
Conscious eating is really all about awareness and giving yourself a chance to think and feel about where your body and state of mind are. so when you come to the table , don't just bring your food to the table, bring your awareness, to yourself , to your body , to your motions and your thoughts . Now really give yourself a chance to your food to look at it, smell it , taste it and chew it properly so that you recognize that you're eating that your mind and your body have a chance to feel when you're full and also by chewing properly you're actually gonna digest the food better , get more nutrition out of it when turn nice side benefit but conscious eating is also about understanding what your emotional state is. If you're coming with your meal with a lot of stress, you're per-occupied with your work , some relationship issues, that stress shows up in your body and when you are under stress, your not digesting your food properly, you probably gonna eat more, you might eat too fast , which again gives digestive problems , you don't get the nutrition out of your food so conscious eating is really about slowing down and eating in a non-stress state. Part of conscious eating can be tricky is when you're trying to be conscious and the people that your eating with might not be aware. Maybe they are eating really really fast, or they are fighting while they're eating, you know, it's OK. its OK for you to be conscious and aware of how you feel and recognize that people around you are as focused on how they're feeling when they're eating . Its really most important for you to stay centered, stay aware of how you're feeling , if you're feeling uncomfortable in a situation just take a break from what you're eating , take a breath, put your fork down, maybe wait until cloud clears maybe wait until the energy relaxes around you . You know you can take this conscious eating rules even a little bit too far if you're so focused on doing things right in a certain way that's taking you out of the moment. If you're not really enjoying yourself or feeling relaxed if you're too worried about doing right , doing the rules the right way, that's not really gonna help your body either that's the stressful reaction so just take it easy enjoy yourself, , put a foot down if you need to, take a break and enjoy your food.

Watch more How to Eat Healthy Food videos: http://www.howcast.com/videos/501137-What-Is-Conscious-Eating-Healthy-Food
Conscious eating is really all about awareness and giving yourself a chance to think and feel about where your body and state of mind are. so when you come to the table , don't just bring your food to the table, bring your awareness, to yourself , to your body , to your motions and your thoughts . Now really give yourself a chance to your food to look at it, smell it , taste it and chew it properly so that you recognize that you're eating that your mind and your body have a chance to feel when you're full and also by chewing properly you're actually gonna digest the food better , get more nutrition out of it when turn nice side benefit but conscious eating is also about understanding what your emotional state is. If you're coming with your meal with a lot of stress, you're per-occupied with your work , some relationship issues, that stress shows up in your body and when you are under stress, your not digesting your food properly, you probably gonna eat more, you might eat too fast , which again gives digestive problems , you don't get the nutrition out of your food so conscious eating is really about slowing down and eating in a non-stress state. Part of conscious eating can be tricky is when you're trying to be conscious and the people that your eating with might not be aware. Maybe they are eating really really fast, or they are fighting while they're eating, you know, it's OK. its OK for you to be conscious and aware of how you feel and recognize that people around you are as focused on how they're feeling when they're eating . Its really most important for you to stay centered, stay aware of how you're feeling , if you're feeling uncomfortable in a situation just take a break from what you're eating , take a breath, put your fork down, maybe wait until cloud clears maybe wait until the energy relaxes around you . You know you can take this conscious eating rules even a little bit too far if you're so focused on doing things right in a certain way that's taking you out of the moment. If you're not really enjoying yourself or feeling relaxed if you're too worried about doing right , doing the rules the right way, that's not really gonna help your body either that's the stressful reaction so just take it easy enjoy yourself, , put a foot down if you need to, take a break and enjoy your food.

NUTRITION: Conscious snacking at Christmas

Freaking out about combining family commitments and training over Christmas? It's OK to let yourself have a bit of a break and enjoy the time with loved ones.
...

Freaking out about combining family commitments and training over Christmas? It's OK to let yourself have a bit of a break and enjoy the time with loved ones.
But, as Greg Cox explains, one area where many of us slip during this time is our constant grazing (guilty!) - so he outlines some tips about 'conscious snacking'.

Freaking out about combining family commitments and training over Christmas? It's OK to let yourself have a bit of a break and enjoy the time with loved ones.
But, as Greg Cox explains, one area where many of us slip during this time is our constant grazing (guilty!) - so he outlines some tips about 'conscious snacking'.

Today’s guest can attest to the fact that while the best of the best in the sports world are incredibly fit, you might be surprised to find out what they are ea...

Today’s guest can attest to the fact that while the best of the best in the sports world are incredibly fit, you might be surprised to find out what they are eating! The terms ‘health’ and ‘fitness’ are not synonyms, and this Olympian’s experience traveling and training on different continents has taught her that even the elite make poor choices when it comes to nutrition.
28-year-old Saiyidah Aisyah is the first rower from Singapore to qualify for the Olympic Games. She worked as a personal trainer, PE teacher and coach before moving to Sydney to pursue her rowing goals in 2013. She won Singapore’s first individual Gold in rowing at the 23rdSEA Games in Myanmar before qualifying for the Rio Olympics with a win at the 2016 Asia and OceaniaOlympic qualification regatta. She is also the first rower to receive the SpexScholarship offered by the Singapore SportsInstitute.
Today she speaks with Ali about the sports culture among women in Singapore, how health and fitness are promoted in her home country, and her intent to be a role model for girls there. Listen and learn her take on the relationship between health and fitness and how her diet has changed since she moved to Sydney and began working with a nutritionist.
TOPICS COVERED
[0:35] How Aisyah got involved in athletics
Grew up in competitive household w/ four brothers
[1:22] The ‘sport culture’ among women in Singapore
Boys encouraged to play sports, not a priority for girls
Small group of women pursue athletics
General belief of ‘no future in sports’ among men and women
[2:41] The benefits Aisyah has enjoyed from being an elite athlete
ConfidenceSense of independence
Facility to take care of body
[3:15] The understanding of health and fitness among the general population in Singapore
Growing health/fitness culture, but big gap compared to Australia
Use work, family, expense as excuses to avoid
[4:09] How health and fitness are promoted in Singapore
Physical activity encouraged through schools (PE courses)
Health Promotion Board promotes smaller portions (rather than truly healthy diet)
Most affordable food is oily and unhealthy
[5:43] How Aisyah’s diet has changed
Teammates in Singapore consumed fast food breakfast after hard training session
Training partners in Australia eat homemade oats, fruit/yogurt
[7:26] Aisyah’s experience with a nutritionist
Has adapted diet through different stages of Aisyah’s career
Current priority on high protein and calcium intake
Personalizes recommendations (i.e.: low iron levels and bone density)
Suggests food that reduces inflammation while recovering from injury
[10:16] Why a high level of fitness doesn’t necessarily mean the individual is healthy
Competing as lightweight meant maintaining a weight of 59kg
Aisyah’s natural weight is 63kg
Led to bone density issues, missing periods, etc.
[13:06] How to maintain a healthy diet when traveling
Simple daily routine (fruits and vegetables, grilled/baked chicken)
Prepare meals yourself
[15:31] Aisyah’s intention to give back to young women of Singapore
Encourage girls who are interested in sports
Show that you can be an elite athlete and have a career/family
Demonstrate success in a well-rounded life
[16:48] Aisyah’s future
Recover from shoulder injury
Asian Games next year
Tokyo Olympics in 2020
Acquire partner to compete with (double scull)
LEARN MORE ABOUT AISYAH
http://aisyahrower.com/

Today’s guest can attest to the fact that while the best of the best in the sports world are incredibly fit, you might be surprised to find out what they are eating! The terms ‘health’ and ‘fitness’ are not synonyms, and this Olympian’s experience traveling and training on different continents has taught her that even the elite make poor choices when it comes to nutrition.
28-year-old Saiyidah Aisyah is the first rower from Singapore to qualify for the Olympic Games. She worked as a personal trainer, PE teacher and coach before moving to Sydney to pursue her rowing goals in 2013. She won Singapore’s first individual Gold in rowing at the 23rdSEA Games in Myanmar before qualifying for the Rio Olympics with a win at the 2016 Asia and OceaniaOlympic qualification regatta. She is also the first rower to receive the SpexScholarship offered by the Singapore SportsInstitute.
Today she speaks with Ali about the sports culture among women in Singapore, how health and fitness are promoted in her home country, and her intent to be a role model for girls there. Listen and learn her take on the relationship between health and fitness and how her diet has changed since she moved to Sydney and began working with a nutritionist.
TOPICS COVERED
[0:35] How Aisyah got involved in athletics
Grew up in competitive household w/ four brothers
[1:22] The ‘sport culture’ among women in Singapore
Boys encouraged to play sports, not a priority for girls
Small group of women pursue athletics
General belief of ‘no future in sports’ among men and women
[2:41] The benefits Aisyah has enjoyed from being an elite athlete
ConfidenceSense of independence
Facility to take care of body
[3:15] The understanding of health and fitness among the general population in Singapore
Growing health/fitness culture, but big gap compared to Australia
Use work, family, expense as excuses to avoid
[4:09] How health and fitness are promoted in Singapore
Physical activity encouraged through schools (PE courses)
Health Promotion Board promotes smaller portions (rather than truly healthy diet)
Most affordable food is oily and unhealthy
[5:43] How Aisyah’s diet has changed
Teammates in Singapore consumed fast food breakfast after hard training session
Training partners in Australia eat homemade oats, fruit/yogurt
[7:26] Aisyah’s experience with a nutritionist
Has adapted diet through different stages of Aisyah’s career
Current priority on high protein and calcium intake
Personalizes recommendations (i.e.: low iron levels and bone density)
Suggests food that reduces inflammation while recovering from injury
[10:16] Why a high level of fitness doesn’t necessarily mean the individual is healthy
Competing as lightweight meant maintaining a weight of 59kg
Aisyah’s natural weight is 63kg
Led to bone density issues, missing periods, etc.
[13:06] How to maintain a healthy diet when traveling
Simple daily routine (fruits and vegetables, grilled/baked chicken)
Prepare meals yourself
[15:31] Aisyah’s intention to give back to young women of Singapore
Encourage girls who are interested in sports
Show that you can be an elite athlete and have a career/family
Demonstrate success in a well-rounded life
[16:48] Aisyah’s future
Recover from shoulder injury
Asian Games next year
Tokyo Olympics in 2020
Acquire partner to compete with (double scull)
LEARN MORE ABOUT AISYAH
http://aisyahrower.com/

How to save calories by "conscious eating" (Nutrition Hack)

Do you often sit in front of your TV, computer, or electronic device while you eat? Do you pay attention to what you eat or just put something in your mouth to ...

Do you often sit in front of your TV, computer, or electronic device while you eat? Do you pay attention to what you eat or just put something in your mouth to satisfy your hunger?
In this episode of, "Nutrition Hack," Ryan Rogers, FitnessQuest 10 Personal Trainer * Nutrition Coach, explains how being more conscious and in the moment while you eat can save you calories and help you eat better.
The next time you eat a meal, try to take 15 to 30 minutes to relax and really experience what you are doing. Take in the sights, smells, textures, and tastes of what you are eating. This will help you pay more attention to what you are fueling your body with, and will hopefully lead to more relaxed eating and better, more wholesome choices.
For more information on Ryan Rogers and Fitness Quest 10, check out our website at www.FitnessQuest10.com.

Do you often sit in front of your TV, computer, or electronic device while you eat? Do you pay attention to what you eat or just put something in your mouth to satisfy your hunger?
In this episode of, "Nutrition Hack," Ryan Rogers, FitnessQuest 10 Personal Trainer * Nutrition Coach, explains how being more conscious and in the moment while you eat can save you calories and help you eat better.
The next time you eat a meal, try to take 15 to 30 minutes to relax and really experience what you are doing. Take in the sights, smells, textures, and tastes of what you are eating. This will help you pay more attention to what you are fueling your body with, and will hopefully lead to more relaxed eating and better, more wholesome choices.
For more information on Ryan Rogers and Fitness Quest 10, check out our website at www.FitnessQuest10.com.

This is an interview I did at Hippocrates Health Institute by Purposeful Films in West Palm Beach Florida. Just an organic stream of conversation ranging from topics of nutrition, what I eat in a day, training, sustainability, morals, ethics and more.
Please check them out at https://www.youtube.com/user/HippocratesInstitute & https://www.youtube.com/channel/UC6AQMbn7TLN8sA6CncBbAKg

This is an interview I did at Hippocrates Health Institute by Purposeful Films in West Palm Beach Florida. Just an organic stream of conversation ranging from topics of nutrition, what I eat in a day, training, sustainability, morals, ethics and more.
Please check them out at https://www.youtube.com/user/HippocratesInstitute & https://www.youtube.com/channel/UC6AQMbn7TLN8sA6CncBbAKg

Conscious Nutrition - 中文字幕 无极 - TonySamara.com

If you enjoyed this video we are excited to let you know about the 200+ MP3 energy transmissions available here http://shop.tonysamara.com
请点击 CC 按钮获得中文翻译。
Th...

If you enjoyed this video we are excited to let you know about the 200+ MP3 energy transmissions available here http://shop.tonysamara.com
请点击 CC 按钮获得中文翻译。
The ConsciousMeditationFoundation supports vegetarianism and a diet focused on organic fresh fruits and vegetables that are in season as a way to connect to Nature and it's rhythms and cycles so that one may be in harmony with it.
- - - - - - - - - -
TonySamara, author of 'Shaman's Wisdom,' 'The Simplicity of Love Meditation,' 'Different Yet the Same,' 'Karma, Mantra and Beyond' and 'Discover Your Inner Buddha' has been inspiring thousands of readers to discover inner peace and greater fulfillment in their lives, through the power and simplicity of practical Spirituality. At the core of his teachings lies the evolution of human consciousness, which in today's world is vital for achieving deep, personal happiness, inner peace and the illumination of one's inner quest.
To learn more about Tony Samara and his work, we invite you to visit the website http://www.TonySamara.com
We invite you to visit other resources at the following links:
Online courses: http://www.tonysamara.com/english/online-events/
Books of timeless inspiration and practical wisdom: http://www.TonySamaraBooks.com
Resources: http://www.tonysamara.com/english/resources/
This video is available for translation as part of the Samara Meditation Foundation's Ambitious Project to have Tony Samara's words available in all languages of the world. If you would like to assist this great work as a translator or transcriber we look forward to receiving your email via http://www.tonysamara.com/english/contact-us/
Your contribution keeps these videos coming!
Donate as little as $1 or more by creating a donation by following this link http://www.tonysamara.com/english/donate/. Thank You.

If you enjoyed this video we are excited to let you know about the 200+ MP3 energy transmissions available here http://shop.tonysamara.com
请点击 CC 按钮获得中文翻译。
The ConsciousMeditationFoundation supports vegetarianism and a diet focused on organic fresh fruits and vegetables that are in season as a way to connect to Nature and it's rhythms and cycles so that one may be in harmony with it.
- - - - - - - - - -
TonySamara, author of 'Shaman's Wisdom,' 'The Simplicity of Love Meditation,' 'Different Yet the Same,' 'Karma, Mantra and Beyond' and 'Discover Your Inner Buddha' has been inspiring thousands of readers to discover inner peace and greater fulfillment in their lives, through the power and simplicity of practical Spirituality. At the core of his teachings lies the evolution of human consciousness, which in today's world is vital for achieving deep, personal happiness, inner peace and the illumination of one's inner quest.
To learn more about Tony Samara and his work, we invite you to visit the website http://www.TonySamara.com
We invite you to visit other resources at the following links:
Online courses: http://www.tonysamara.com/english/online-events/
Books of timeless inspiration and practical wisdom: http://www.TonySamaraBooks.com
Resources: http://www.tonysamara.com/english/resources/
This video is available for translation as part of the Samara Meditation Foundation's Ambitious Project to have Tony Samara's words available in all languages of the world. If you would like to assist this great work as a translator or transcriber we look forward to receiving your email via http://www.tonysamara.com/english/contact-us/
Your contribution keeps these videos coming!
Donate as little as $1 or more by creating a donation by following this link http://www.tonysamara.com/english/donate/. Thank You.

053: Spiritual Nutrition & Conscious Eating with Dr. Gabriel Cousens

WHAT WE DISCUSS IN THIS INTERVIEW:
TURNING THE BODY INTO A SUPER CONDUCTOR OF THE DIVINE SPIRIT
HOW GABRIEL COUSENS BEGAN AS A VEGAN AND LIVING FOODS EDUCATOR...

WHAT WE DISCUSS IN THIS INTERVIEW:
TURNING THE BODY INTO A SUPER CONDUCTOR OF THE DIVINE SPIRIT
HOW GABRIEL COUSENS BEGAN AS A VEGAN AND LIVING FOODS EDUCATOR
THE PROBLEMS WITH LIVEFOOD AND WHY SOME PEOPLE EXPERIENCE IMBALANCES
WHY A LOWFATDIET LONG TERM IS NOT IDEAL FOR LONGEVITY OR HEALTH
CAN YOU BE A RAW VEGAN FOR 40 YEARS AND BE EXTREMELY STRONG?
HEALING DIABETES NATURALLY AND IN RECORD TIMING
THERES A GENETIC PROGRAM FOR EACH PERSONS RATIO NEEDS OF CARBOHYDRATES TO FAT
DISPELLING THE CONTROVERSY AROUND HEALTHY & UNHEALTHY FAT
THE TRUTH ABOUT CHOLESTEROL AND CAN YOU GET EVERYTHING FROM A PLANT BASED DIET?
WHY SUPPLEMENTS ARE NECESSARY ON EVERY KIND OF DIET INCLUDING VITAMIN B12
AND SO MUCH MORE!

WHAT WE DISCUSS IN THIS INTERVIEW:
TURNING THE BODY INTO A SUPER CONDUCTOR OF THE DIVINE SPIRIT
HOW GABRIEL COUSENS BEGAN AS A VEGAN AND LIVING FOODS EDUCATOR
THE PROBLEMS WITH LIVEFOOD AND WHY SOME PEOPLE EXPERIENCE IMBALANCES
WHY A LOWFATDIET LONG TERM IS NOT IDEAL FOR LONGEVITY OR HEALTH
CAN YOU BE A RAW VEGAN FOR 40 YEARS AND BE EXTREMELY STRONG?
HEALING DIABETES NATURALLY AND IN RECORD TIMING
THERES A GENETIC PROGRAM FOR EACH PERSONS RATIO NEEDS OF CARBOHYDRATES TO FAT
DISPELLING THE CONTROVERSY AROUND HEALTHY & UNHEALTHY FAT
THE TRUTH ABOUT CHOLESTEROL AND CAN YOU GET EVERYTHING FROM A PLANT BASED DIET?
WHY SUPPLEMENTS ARE NECESSARY ON EVERY KIND OF DIET INCLUDING VITAMIN B12
AND SO MUCH MORE!

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: @eastwesthealing
____________________________________________________________________
In all our years in the nutrition industry never have we witnessed supplementation to work the way we have seen real, whole food work to achieve health.
Here are our 4 top reasons why…
1. Supplement not a substitute. Nothing can make up for a weak nutritional foundation. No matter how hard you try or how high quality the supplement is.
2. Quality. Supplements are made with low quality herbs, with no regard for health or wellness. They are mass produced and sold for profit.
3. Metabolic chaos. Most people are trying really hard to heal their body under chronic states of stress. Adding supplementation under these conditions can reap havoc on the system. You have no idea how your body will respond to a supplement and often can perpetuate disease when used incorrectly and/or at the wrong time.
4. Zero lifestyle modifications. This one piggy backs off #3. No supplement will make up for poor habits and decision making.

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: @eastwesthealing
____________________________________________________________________
In all our years in the nutrition industry never have we witnessed supplementation to work the way we have seen real, whole food work to achieve health.
Here are our 4 top reasons why…
1. Supplement not a substitute. Nothing can make up for a weak nutritional foundation. No matter how hard you try or how high quality the supplement is.
2. Quality. Supplements are made with low quality herbs, with no regard for health or wellness. They are mass produced and sold for profit.
3. Metabolic chaos. Most people are trying really hard to heal their body under chronic states of stress. Adding supplementation under these conditions can reap havoc on the system. You have no idea how your body will respond to a supplement and often can perpetuate disease when used incorrectly and/or at the wrong time.
4. Zero lifestyle modifications. This one piggy backs off #3. No supplement will make up for poor habits and decision making.

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________
Problems:
1. More people are cutting carbohydrates to lose weight
2. Restrictive diets don't work
3. When we gain weight it is a sign of a thyroid issue, not an exercise deficiency
Solutions:
1. Get labs done to know where you are at. What gets measured gets managed.
2. Re-evaluate the medications you are on. Sometimes we are on medications we don't need, we are on too long or actually causing us to gain weight
3. Eat sugar - fruits and roots
4. Eat quality non-inflammatory proteins and saturated fats
5. Find the right type of movement that meets the metabolic needs of YOUR body

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________
Problems:
1. More people are cutting carbohydrates to lose weight
2. Restrictive diets don't work
3. When we gain weight it is a sign of a thyroid issue, not an exercise deficiency
Solutions:
1. Get labs done to know where you are at. What gets measured gets managed.
2. Re-evaluate the medications you are on. Sometimes we are on medications we don't need, we are on too long or actually causing us to gain weight
3. Eat sugar - fruits and roots
4. Eat quality non-inflammatory proteins and saturated fats
5. Find the right type of movement that meets the metabolic needs of YOUR body

published:26 Jan 2018

views:301

back

Conscious Nutrition Episode #2: The Pros and Cons of The Ketogenic Diet

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
____________________________________________________________________
The diet does treat epilepsy, that is why it was created in the 1920s.
It was created to help those who had seizures that did not react well to medications.
The typical classic KETOGENIC diet consisted of “long chain triglycerides” providing 3-4g of fat for every 1 gram of carbohydrates.
The basis was this…"studies show that the ketogenic diet, a high-fat, calorie-restricted diet used to treat epileptic seizures in children, alters genes involved in energy metabolism in the brain, which in turn helps stabilize the function of neurons exposed to the challenges of epileptic seizures.”
To simplify, by reducing carbohydrates, you are FORCED (key word) to burn fat for energy (ketosis). Same process that kicks in when we are starving.
"During fasting, the body metabolizes fat stores via lipolysis and then the fatty acids undergo beta-oxidation into acetoacetate, β-hydroxybutyrate, and acetone—ketone bodies the cell can then use as precursors to generate adenosine triphosphate (ATP). The ketogenic diet, which is very high in fat and low in carbohydrates, is thought to simulate the metabolic effects of starvation by forcing the body to use primarily fat as a fuel source.” (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2898565)
In order to produce ketones, cortisol must be present in excess. When chronic: wastes bone, muscle, increases TSH, inhibits thyroid conversion, inc free fatty acids.

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
____________________________________________________________________
The diet does treat epilepsy, that is why it was created in the 1920s.
It was created to help those who had seizures that did not react well to medications.
The typical classic KETOGENIC diet consisted of “long chain triglycerides” providing 3-4g of fat for every 1 gram of carbohydrates.
The basis was this…"studies show that the ketogenic diet, a high-fat, calorie-restricted diet used to treat epileptic seizures in children, alters genes involved in energy metabolism in the brain, which in turn helps stabilize the function of neurons exposed to the challenges of epileptic seizures.”
To simplify, by reducing carbohydrates, you are FORCED (key word) to burn fat for energy (ketosis). Same process that kicks in when we are starving.
"During fasting, the body metabolizes fat stores via lipolysis and then the fatty acids undergo beta-oxidation into acetoacetate, β-hydroxybutyrate, and acetone—ketone bodies the cell can then use as precursors to generate adenosine triphosphate (ATP). The ketogenic diet, which is very high in fat and low in carbohydrates, is thought to simulate the metabolic effects of starvation by forcing the body to use primarily fat as a fuel source.” (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2898565)
In order to produce ketones, cortisol must be present in excess. When chronic: wastes bone, muscle, increases TSH, inhibits thyroid conversion, inc free fatty acids.

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________
A lot of people thing that anxiety causes us to hyperventilate. Which if you think about it, it sounds about right especially if you experience it. But I am here to tell you that how we breath - hyperventilation is what leads to anxiety.
The brain needs oxygen and glucose to function properly. That is why both hyperventilating and low blood sugar can bring on an anxiety attack.
The lack of air feeling starts when there is insufficient CO2 in the blood. This makes it hard for our cells and brain to use oxygen.
The best way to regulate CO2 - hyperventilation and anxiety
-Balance your blood sugar
-Reduce caffeine intake
-Eat foods that are high in minerals
- Utilize non inflammatory proteins
-Breathing exercises

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________
A lot of people thing that anxiety causes us to hyperventilate. Which if you think about it, it sounds about right especially if you experience it. But I am here to tell you that how we breath - hyperventilation is what leads to anxiety.
The brain needs oxygen and glucose to function properly. That is why both hyperventilating and low blood sugar can bring on an anxiety attack.
The lack of air feeling starts when there is insufficient CO2 in the blood. This makes it hard for our cells and brain to use oxygen.
The best way to regulate CO2 - hyperventilation and anxiety
-Balance your blood sugar
-Reduce caffeine intake
-Eat foods that are high in minerals
- Utilize non inflammatory proteins
-Breathing exercises

After her son got diagnosed with ADD (Attention Defizit Disorder), ClaireCandyHough started taking the reins into her own hands while waiting for her son's appointment with a specialist. In the course of her research, she discovered the Feingold diet.
Find out how she was able to help her son just by changing his nutrition program.
For more information visit www.thechildrenoftherainbow.org or www.angelhealinghouse.com

After her son got diagnosed with ADD (Attention Defizit Disorder), ClaireCandyHough started taking the reins into her own hands while waiting for her son's appointment with a specialist. In the course of her research, she discovered the Feingold diet.
Find out how she was able to help her son just by changing his nutrition program.
For more information visit www.thechildrenoftherainbow.org or www.angelhealinghouse.com

Coffee Talk Episode #6: Patterns of Funcational Hypothyroidism

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________
Functional Hypothyroidism:
Depressed thyroid activity that can be nutritionally supported without the use of...

published: 17 Feb 2018

Coffee Talk Episode #5: 4 Practical Ways to Reduce Stress

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________

published: 11 Feb 2018

Conscious Nutrition Episode #1: Thyroid Supplements

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: @eastwesthealing
____________________________________________________________________
In all our years in the nutrition industry never have we witnessed supplementation to work the way we have seen real, whole food wo...

published: 19 Jan 2018

Conscious Nutrition Epidose #3: Weight Loss and Hypothyroidism

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________
Problems:
1. More people are cutting carbohydrates to lose weight
2. Restrictive diets don't work...

published: 26 Jan 2018

The God Within (FULL) from DivinityNow.com - Mike Adams

DivinityNow.com, founded by Mike Adams, releases this mind-expanding documentary on "conscious cosmology," covering consciousness, particle physics, the nature of reality, the Big Bang, quantum physics, origins of life, free will, and more.
See more articles, videos and explorations of conscious cosmology at:
www.DivinityNow.com

published: 06 Jul 2012

053: Spiritual Nutrition & Conscious Eating with Dr. Gabriel Cousens

WHAT WE DISCUSS IN THIS INTERVIEW:
TURNING THE BODY INTO A SUPER CONDUCTOR OF THE DIVINE SPIRIT
HOW GABRIEL COUSENS BEGAN AS A VEGAN AND LIVING FOODS EDUCATOR
THE PROBLEMS WITH LIVEFOOD AND WHY SOME PEOPLE EXPERIENCE IMBALANCES
WHY A LOWFATDIET LONG TERM IS NOT IDEAL FOR LONGEVITY OR HEALTH
CAN YOU BE A RAW VEGAN FOR 40 YEARS AND BE EXTREMELY STRONG?
HEALING DIABETES NATURALLY AND IN RECORD TIMING
THERES A GENETIC PROGRAM FOR EACH PERSONS RATIO NEEDS OF CARBOHYDRATES TO FAT
DISPELLING THE CONTROVERSY AROUND HEALTHY & UNHEALTHY FAT
THE TRUTH ABOUT CHOLESTEROL AND CAN YOU GET EVERYTHING FROM A PLANT BASED DIET?
WHY SUPPLEMENTS ARE NECESSARY ON EVERY KIND OF DIET INCLUDING VITAMIN B12
AND SO MUCH MORE!

Conscious Nutrition Episode #2: The Pros and Cons of The Ketogenic Diet

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
____________________________________________________________________
The diet does treat epilepsy, that is why it was created in the 1920s.
It was created to help ...

published: 23 Jan 2018

Conscious Nutrition Episode #4: Anxiety and Hyperventilating

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________
A lot of people thing that anxiety causes us to hyperventilate. Which if you think about it, it s...

sadhguru how consciously you eat !

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All Sadhguru Jaggi Vasudev audio materials are copyrighted by Jaggi Vasudev
and we are sharing these following the USE OF COPYRIGHTED MATERIAL GUIDELINES: http://isha.sadhguru.org/
For additional information on Sadhguru Jaggi Vasudev, visit their website at http://isha.sadhguru.org/
~~~~~~~~~~~~~~~~~~~~~~
More extraordinary speeches of Sadhguru-
Mannage your inner self - The Missing Link to LeadershipExcellence - Sadhguru
https://www.youtube.com/watch?v=8bp-4CxF...

published: 23 Oct 2016

Conscious Club Dr Natasha Campbell McBride

www.watchmanministries.net
www.doctor-natasha.com
Dr Natasha Campbell-McBride is a medical doctor with two postgraduate degrees: Master of Medical Sciences in Neurology and Master of Medical Sciences in Human Nutrition.
She graduated as a medical doctor in Russia. After practising for five years as a Neurologist and three years as a Neurosurgeon she started a family and moved to the UK, where she got her second postgraduate degree in Human Nutrition. She practices in the UK as a nutritionist and not as a medical doctor.
She is well known for developing a concept of GAPS (Gut And PsychologySyndrome), which she described in her book Gut And Psychology Syndrome - NaturalTreatment for Autism, ADHD, Dyslexia, Dyspraxia, Depression and Schizophrenia, now in its second edition. Thousands of peo...

published: 06 Dec 2016

Flow States & the Consciousness Revolution with Aubrey Marcus - 269

Automatically get 10% off Onnit supplements, resources, equipment and foods. Go here to shop and save 10%: http://barbellshrugged.com/onnit
This Week on Barbell Shrugged, We InterviewAubreyMarcus to Discuss:
- The conscious self vs. the identity self, and when to employ them
- How to stack your health and fitness practices
- Sleep! How to make it count when you don’t get enough of it
- Our place in the universe, the meaning of life, and other trivial matters
Full article here: : http://barbellshrugged.com/episode-269-aubrey-marcus/
► Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe
📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
Find B...

published: 19 Jul 2017

John Mackey: "The Whole Foods Diet: [...]" | Talks at Google

John Mackey is the co-founder and current CEO of Whole Foods. John visits Google headquarters in Mountain View to talk about his latest book, "The Whole Foods Diet". The book details John's journey to veganism with research on how plant-based nutrition affects longevity and living well.
Get the book here: https://goo.gl/vqKYWR

published: 21 Jun 2017

Conscious Nutrition Online Conference

Expand your awareness on how to eat and live consciously.
View more webinars on a range of consciousness topics at http://www.portaltoascension.org
Your Source to Explore & Expand Your Consciousness
If you would like to watch more online webinars:
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Subscribe to our channel:
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If you would like to discuss about aliens, alien life, consciousness, ascension, true world history, the global financial fraud, reclaiming your sovereignty, real life aliens, etc., with like-minded people,
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Visit our Website:
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published: 06 May 2016

Conscious consuming/ Can it participate in the flow of life/Highvibe Life/ univers-ity.org

For more Highvibe life with Highvibe consciousness and nutrition, join us on www.univers-ity.org and join our tribe on:
https://www.univers-ity.org/highvibe-rainbow-tribe
No spam - only value, LOVE and highvibe stuff.
Let's learn how to transform our fear and stress, into LOVE and JOY, so we can elevate ourselves, and inspire the rest of the universe to do the same.
Want to learn how to transform fear and stress into LOVE and JOY? Join me in the OnlineKundalini Yoga sharing: https://www.univers-ity.org/kundalini-yoga-sharing
And don't worry, it's totally donationbased, because we know how valuable these teachings and tools are, and we truely believe they can bring more LOVE into the world. We are not about the pricetag. We are about the LOVE, and we want to give everybody access to thes...

published: 03 May 2017

The Superior Nutrition of Plant Foods with Dr. Michael Greger

On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) welcomes Dr. Michael Greger (http://www.nutritionfacts.org) to talk about the superior nutrition of plant foods.
Dr. Michael Greger is a medical physician, writer, and internationally recognized professional speaker on important public health issues. He is a graduate of the Cornell UniversitySchool of Agriculture and the Tufts UniversitySchool of Medicine. He has authored books, scientific publications and been featured in films and popular media.
General topics covered in the video include:
1. Dr. Greger shares how he became interested in plant nutrition. (1:32)
2. What makes dairy a problematic food source. (3:35)
3. What makes eggs a problematic food source. (6:36)
4. A comparison of lean, wil...

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________
Functional Hypothyroidism:
Depressed thyroid activity that can be nutritionally supported without the use of medication. In other words, thyroid gland itself is fine but the metabolic pathways are impaired.
-thyroid under conversion
-thyroid over conversion
-pituitary hypothyroidism
-thyroid binding globulin elevation
-thyroid resistance

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________
Functional Hypothyroidism:
Depressed thyroid activity that can be nutritionally supported without the use of medication. In other words, thyroid gland itself is fine but the metabolic pathways are impaired.
-thyroid under conversion
-thyroid over conversion
-pituitary hypothyroidism
-thyroid binding globulin elevation
-thyroid resistance

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: @eastwesthealing
____________________________________________________________________
In all our years in the nutrition industry never have we witnessed supplementation to work the way we have seen real, whole food work to achieve health.
Here are our 4 top reasons why…
1. Supplement not a substitute. Nothing can make up for a weak nutritional foundation. No matter how hard you try or how high quality the supplement is.
2. Quality. Supplements are made with low quality herbs, with no regard for health or wellness. They are mass produced and sold for profit.
3. Metabolic chaos. Most people are trying really hard to heal their body under chronic states of stress. Adding supplementation under these conditions can reap havoc on the system. You have no idea how your body will respond to a supplement and often can perpetuate disease when used incorrectly and/or at the wrong time.
4. Zero lifestyle modifications. This one piggy backs off #3. No supplement will make up for poor habits and decision making.

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: @eastwesthealing
____________________________________________________________________
In all our years in the nutrition industry never have we witnessed supplementation to work the way we have seen real, whole food work to achieve health.
Here are our 4 top reasons why…
1. Supplement not a substitute. Nothing can make up for a weak nutritional foundation. No matter how hard you try or how high quality the supplement is.
2. Quality. Supplements are made with low quality herbs, with no regard for health or wellness. They are mass produced and sold for profit.
3. Metabolic chaos. Most people are trying really hard to heal their body under chronic states of stress. Adding supplementation under these conditions can reap havoc on the system. You have no idea how your body will respond to a supplement and often can perpetuate disease when used incorrectly and/or at the wrong time.
4. Zero lifestyle modifications. This one piggy backs off #3. No supplement will make up for poor habits and decision making.

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________
Problems:
1. More people are cutting carbohydrates to lose weight
2. Restrictive diets don't work
3. When we gain weight it is a sign of a thyroid issue, not an exercise deficiency
Solutions:
1. Get labs done to know where you are at. What gets measured gets managed.
2. Re-evaluate the medications you are on. Sometimes we are on medications we don't need, we are on too long or actually causing us to gain weight
3. Eat sugar - fruits and roots
4. Eat quality non-inflammatory proteins and saturated fats
5. Find the right type of movement that meets the metabolic needs of YOUR body

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________
Problems:
1. More people are cutting carbohydrates to lose weight
2. Restrictive diets don't work
3. When we gain weight it is a sign of a thyroid issue, not an exercise deficiency
Solutions:
1. Get labs done to know where you are at. What gets measured gets managed.
2. Re-evaluate the medications you are on. Sometimes we are on medications we don't need, we are on too long or actually causing us to gain weight
3. Eat sugar - fruits and roots
4. Eat quality non-inflammatory proteins and saturated fats
5. Find the right type of movement that meets the metabolic needs of YOUR body

053: Spiritual Nutrition & Conscious Eating with Dr. Gabriel Cousens

WHAT WE DISCUSS IN THIS INTERVIEW:
TURNING THE BODY INTO A SUPER CONDUCTOR OF THE DIVINE SPIRIT
HOW GABRIEL COUSENS BEGAN AS A VEGAN AND LIVING FOODS EDUCATOR...

WHAT WE DISCUSS IN THIS INTERVIEW:
TURNING THE BODY INTO A SUPER CONDUCTOR OF THE DIVINE SPIRIT
HOW GABRIEL COUSENS BEGAN AS A VEGAN AND LIVING FOODS EDUCATOR
THE PROBLEMS WITH LIVEFOOD AND WHY SOME PEOPLE EXPERIENCE IMBALANCES
WHY A LOWFATDIET LONG TERM IS NOT IDEAL FOR LONGEVITY OR HEALTH
CAN YOU BE A RAW VEGAN FOR 40 YEARS AND BE EXTREMELY STRONG?
HEALING DIABETES NATURALLY AND IN RECORD TIMING
THERES A GENETIC PROGRAM FOR EACH PERSONS RATIO NEEDS OF CARBOHYDRATES TO FAT
DISPELLING THE CONTROVERSY AROUND HEALTHY & UNHEALTHY FAT
THE TRUTH ABOUT CHOLESTEROL AND CAN YOU GET EVERYTHING FROM A PLANT BASED DIET?
WHY SUPPLEMENTS ARE NECESSARY ON EVERY KIND OF DIET INCLUDING VITAMIN B12
AND SO MUCH MORE!

WHAT WE DISCUSS IN THIS INTERVIEW:
TURNING THE BODY INTO A SUPER CONDUCTOR OF THE DIVINE SPIRIT
HOW GABRIEL COUSENS BEGAN AS A VEGAN AND LIVING FOODS EDUCATOR
THE PROBLEMS WITH LIVEFOOD AND WHY SOME PEOPLE EXPERIENCE IMBALANCES
WHY A LOWFATDIET LONG TERM IS NOT IDEAL FOR LONGEVITY OR HEALTH
CAN YOU BE A RAW VEGAN FOR 40 YEARS AND BE EXTREMELY STRONG?
HEALING DIABETES NATURALLY AND IN RECORD TIMING
THERES A GENETIC PROGRAM FOR EACH PERSONS RATIO NEEDS OF CARBOHYDRATES TO FAT
DISPELLING THE CONTROVERSY AROUND HEALTHY & UNHEALTHY FAT
THE TRUTH ABOUT CHOLESTEROL AND CAN YOU GET EVERYTHING FROM A PLANT BASED DIET?
WHY SUPPLEMENTS ARE NECESSARY ON EVERY KIND OF DIET INCLUDING VITAMIN B12
AND SO MUCH MORE!

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
____________________________________________________________________
The diet does treat epilepsy, that is why it was created in the 1920s.
It was created to help those who had seizures that did not react well to medications.
The typical classic KETOGENIC diet consisted of “long chain triglycerides” providing 3-4g of fat for every 1 gram of carbohydrates.
The basis was this…"studies show that the ketogenic diet, a high-fat, calorie-restricted diet used to treat epileptic seizures in children, alters genes involved in energy metabolism in the brain, which in turn helps stabilize the function of neurons exposed to the challenges of epileptic seizures.”
To simplify, by reducing carbohydrates, you are FORCED (key word) to burn fat for energy (ketosis). Same process that kicks in when we are starving.
"During fasting, the body metabolizes fat stores via lipolysis and then the fatty acids undergo beta-oxidation into acetoacetate, β-hydroxybutyrate, and acetone—ketone bodies the cell can then use as precursors to generate adenosine triphosphate (ATP). The ketogenic diet, which is very high in fat and low in carbohydrates, is thought to simulate the metabolic effects of starvation by forcing the body to use primarily fat as a fuel source.” (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2898565)
In order to produce ketones, cortisol must be present in excess. When chronic: wastes bone, muscle, increases TSH, inhibits thyroid conversion, inc free fatty acids.

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
____________________________________________________________________
The diet does treat epilepsy, that is why it was created in the 1920s.
It was created to help those who had seizures that did not react well to medications.
The typical classic KETOGENIC diet consisted of “long chain triglycerides” providing 3-4g of fat for every 1 gram of carbohydrates.
The basis was this…"studies show that the ketogenic diet, a high-fat, calorie-restricted diet used to treat epileptic seizures in children, alters genes involved in energy metabolism in the brain, which in turn helps stabilize the function of neurons exposed to the challenges of epileptic seizures.”
To simplify, by reducing carbohydrates, you are FORCED (key word) to burn fat for energy (ketosis). Same process that kicks in when we are starving.
"During fasting, the body metabolizes fat stores via lipolysis and then the fatty acids undergo beta-oxidation into acetoacetate, β-hydroxybutyrate, and acetone—ketone bodies the cell can then use as precursors to generate adenosine triphosphate (ATP). The ketogenic diet, which is very high in fat and low in carbohydrates, is thought to simulate the metabolic effects of starvation by forcing the body to use primarily fat as a fuel source.” (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2898565)
In order to produce ketones, cortisol must be present in excess. When chronic: wastes bone, muscle, increases TSH, inhibits thyroid conversion, inc free fatty acids.

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________
A lot of people thing that anxiety causes us to hyperventilate. Which if you think about it, it sounds about right especially if you experience it. But I am here to tell you that how we breath - hyperventilation is what leads to anxiety.
The brain needs oxygen and glucose to function properly. That is why both hyperventilating and low blood sugar can bring on an anxiety attack.
The lack of air feeling starts when there is insufficient CO2 in the blood. This makes it hard for our cells and brain to use oxygen.
The best way to regulate CO2 - hyperventilation and anxiety
-Balance your blood sugar
-Reduce caffeine intake
-Eat foods that are high in minerals
- Utilize non inflammatory proteins
-Breathing exercises

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________
A lot of people thing that anxiety causes us to hyperventilate. Which if you think about it, it sounds about right especially if you experience it. But I am here to tell you that how we breath - hyperventilation is what leads to anxiety.
The brain needs oxygen and glucose to function properly. That is why both hyperventilating and low blood sugar can bring on an anxiety attack.
The lack of air feeling starts when there is insufficient CO2 in the blood. This makes it hard for our cells and brain to use oxygen.
The best way to regulate CO2 - hyperventilation and anxiety
-Balance your blood sugar
-Reduce caffeine intake
-Eat foods that are high in minerals
- Utilize non inflammatory proteins
-Breathing exercises

sadhguru how consciously you eat !

~~~~Description~~~~~~~
Dont miss an episode! My intention is to provide you with the latest
videos that inspire people to be more positive in life! I hope ever...

~~~~Description~~~~~~~
Dont miss an episode! My intention is to provide you with the latest
videos that inspire people to be more positive in life! I hope everyone enjoys the quality and quantity of videos!
Subscribe To Get Daily Videos!!
~~~~~~~~~~~~~~~~~~
My Twitter https://twitter.com/AbrahamYt2016
~~~~~~~~~~~~~~~~~~~~~~~~
All Sadhguru Jaggi Vasudev audio materials are copyrighted by Jaggi Vasudev
and we are sharing these following the USE OF COPYRIGHTED MATERIAL GUIDELINES: http://isha.sadhguru.org/
For additional information on Sadhguru Jaggi Vasudev, visit their website at http://isha.sadhguru.org/
~~~~~~~~~~~~~~~~~~~~~~
More extraordinary speeches of Sadhguru-
Mannage your inner self - The Missing Link to LeadershipExcellence - Sadhguru
https://www.youtube.com/watch?v=8bp-4CxF5D0
Sadhguru - How To Dive Into InfiniteDepth Of Your Life.
https://www.youtube.com/watch?v=IFcVGP5rXPw
[You MUST see this] - Sadhguru - FIX YOURSELF FIRST
https://www.youtube.com/watch?v=uhQCAi5kzfo
What is the only goal of Life? Sadhguru will answer in a perfect way! - Sadhguru
https://www.youtube.com/watch?v=UA8YarE3zLo
Sadhguru - YOU Are An Act, Not An Actor.
https://www.youtube.com/watch?v=0ZGAIziXNL8
~~~~~~~~~~~~~~~~~~~~~~

~~~~Description~~~~~~~
Dont miss an episode! My intention is to provide you with the latest
videos that inspire people to be more positive in life! I hope everyone enjoys the quality and quantity of videos!
Subscribe To Get Daily Videos!!
~~~~~~~~~~~~~~~~~~
My Twitter https://twitter.com/AbrahamYt2016
~~~~~~~~~~~~~~~~~~~~~~~~
All Sadhguru Jaggi Vasudev audio materials are copyrighted by Jaggi Vasudev
and we are sharing these following the USE OF COPYRIGHTED MATERIAL GUIDELINES: http://isha.sadhguru.org/
For additional information on Sadhguru Jaggi Vasudev, visit their website at http://isha.sadhguru.org/
~~~~~~~~~~~~~~~~~~~~~~
More extraordinary speeches of Sadhguru-
Mannage your inner self - The Missing Link to LeadershipExcellence - Sadhguru
https://www.youtube.com/watch?v=8bp-4CxF5D0
Sadhguru - How To Dive Into InfiniteDepth Of Your Life.
https://www.youtube.com/watch?v=IFcVGP5rXPw
[You MUST see this] - Sadhguru - FIX YOURSELF FIRST
https://www.youtube.com/watch?v=uhQCAi5kzfo
What is the only goal of Life? Sadhguru will answer in a perfect way! - Sadhguru
https://www.youtube.com/watch?v=UA8YarE3zLo
Sadhguru - YOU Are An Act, Not An Actor.
https://www.youtube.com/watch?v=0ZGAIziXNL8
~~~~~~~~~~~~~~~~~~~~~~

Conscious Club Dr Natasha Campbell McBride

www.watchmanministries.net
www.doctor-natasha.com
Dr Natasha Campbell-McBride is a medical doctor with two postgraduate degrees: Master of Medical Sciences in N...

www.watchmanministries.net
www.doctor-natasha.com
Dr Natasha Campbell-McBride is a medical doctor with two postgraduate degrees: Master of Medical Sciences in Neurology and Master of Medical Sciences in Human Nutrition.
She graduated as a medical doctor in Russia. After practising for five years as a Neurologist and three years as a Neurosurgeon she started a family and moved to the UK, where she got her second postgraduate degree in Human Nutrition. She practices in the UK as a nutritionist and not as a medical doctor.
She is well known for developing a concept of GAPS (Gut And PsychologySyndrome), which she described in her book Gut And Psychology Syndrome - NaturalTreatment for Autism, ADHD, Dyslexia, Dyspraxia, Depression and Schizophrenia, now in its second edition. Thousands of people around the world follow the highly successful GAPS Nutritional Protocol to help themselves and their families. You can learn about GAPS on www.gaps.me
In her clinic Dr Campbell-McBride works as a nutritional consultant with many patients with heart disease, high blood pressure, arrhythmia, stroke and other complications of atherosclerosis. She has become acutely aware of the existing confusion about nutrition and these conditions, which spurred an intensive study into this subject. The result of this study was her book Put Your Heart In Your Mouth! - What Really Is Heart Disease And What We Can Do To Prevent And Even Reverse It.

www.watchmanministries.net
www.doctor-natasha.com
Dr Natasha Campbell-McBride is a medical doctor with two postgraduate degrees: Master of Medical Sciences in Neurology and Master of Medical Sciences in Human Nutrition.
She graduated as a medical doctor in Russia. After practising for five years as a Neurologist and three years as a Neurosurgeon she started a family and moved to the UK, where she got her second postgraduate degree in Human Nutrition. She practices in the UK as a nutritionist and not as a medical doctor.
She is well known for developing a concept of GAPS (Gut And PsychologySyndrome), which she described in her book Gut And Psychology Syndrome - NaturalTreatment for Autism, ADHD, Dyslexia, Dyspraxia, Depression and Schizophrenia, now in its second edition. Thousands of people around the world follow the highly successful GAPS Nutritional Protocol to help themselves and their families. You can learn about GAPS on www.gaps.me
In her clinic Dr Campbell-McBride works as a nutritional consultant with many patients with heart disease, high blood pressure, arrhythmia, stroke and other complications of atherosclerosis. She has become acutely aware of the existing confusion about nutrition and these conditions, which spurred an intensive study into this subject. The result of this study was her book Put Your Heart In Your Mouth! - What Really Is Heart Disease And What We Can Do To Prevent And Even Reverse It.

Flow States & the Consciousness Revolution with Aubrey Marcus - 269

Automatically get 10% off Onnit supplements, resources, equipment and foods. Go here to shop and save 10%: http://barbellshrugged.com/onnit
This Week on Barbel...

Automatically get 10% off Onnit supplements, resources, equipment and foods. Go here to shop and save 10%: http://barbellshrugged.com/onnit
This Week on Barbell Shrugged, We InterviewAubreyMarcus to Discuss:
- The conscious self vs. the identity self, and when to employ them
- How to stack your health and fitness practices
- Sleep! How to make it count when you don’t get enough of it
- Our place in the universe, the meaning of life, and other trivial matters
Full article here: : http://barbellshrugged.com/episode-269-aubrey-marcus/
► Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe
📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
Find Barbell Shrugged here:
Website: http://www.BarbellShrugged.com
Facebook: http://facebook.com/barbellshruggedpodcast
Twitter: http://twitter.com/barbellshrugged
Instagram: http://instagram.com/barbellshruggedpodcast

Automatically get 10% off Onnit supplements, resources, equipment and foods. Go here to shop and save 10%: http://barbellshrugged.com/onnit
This Week on Barbell Shrugged, We InterviewAubreyMarcus to Discuss:
- The conscious self vs. the identity self, and when to employ them
- How to stack your health and fitness practices
- Sleep! How to make it count when you don’t get enough of it
- Our place in the universe, the meaning of life, and other trivial matters
Full article here: : http://barbellshrugged.com/episode-269-aubrey-marcus/
► Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe
📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
Find Barbell Shrugged here:
Website: http://www.BarbellShrugged.com
Facebook: http://facebook.com/barbellshruggedpodcast
Twitter: http://twitter.com/barbellshrugged
Instagram: http://instagram.com/barbellshruggedpodcast

John Mackey is the co-founder and current CEO of Whole Foods. John visits Google headquarters in Mountain View to talk about his latest book, "The Whole Foods Diet". The book details John's journey to veganism with research on how plant-based nutrition affects longevity and living well.
Get the book here: https://goo.gl/vqKYWR

John Mackey is the co-founder and current CEO of Whole Foods. John visits Google headquarters in Mountain View to talk about his latest book, "The Whole Foods Diet". The book details John's journey to veganism with research on how plant-based nutrition affects longevity and living well.
Get the book here: https://goo.gl/vqKYWR

Conscious Nutrition Online Conference

Expand your awareness on how to eat and live consciously.
View more webinars on a range of consciousness topics at http://www.portaltoascension.org
Your Sourc...

Expand your awareness on how to eat and live consciously.
View more webinars on a range of consciousness topics at http://www.portaltoascension.org
Your Source to Explore & Expand Your Consciousness
If you would like to watch more online webinars:
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Subscribe to our channel:
-------------------------
https://www.youtube.com/user/PortalToAscension
If you would like to discuss about aliens, alien life, consciousness, ascension, true world history, the global financial fraud, reclaiming your sovereignty, real life aliens, etc., with like-minded people,
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Conscious consuming/ Can it participate in the flow of life/Highvibe Life/ univers-ity.org

For more Highvibe life with Highvibe consciousness and nutrition, join us on www.univers-ity.org and join our tribe on:
https://www.univers-ity.org/highvibe-rai...

For more Highvibe life with Highvibe consciousness and nutrition, join us on www.univers-ity.org and join our tribe on:
https://www.univers-ity.org/highvibe-rainbow-tribe
No spam - only value, LOVE and highvibe stuff.
Let's learn how to transform our fear and stress, into LOVE and JOY, so we can elevate ourselves, and inspire the rest of the universe to do the same.
Want to learn how to transform fear and stress into LOVE and JOY? Join me in the OnlineKundalini Yoga sharing: https://www.univers-ity.org/kundalini-yoga-sharing
And don't worry, it's totally donationbased, because we know how valuable these teachings and tools are, and we truely believe they can bring more LOVE into the world. We are not about the pricetag. We are about the LOVE, and we want to give everybody access to these tools, no matter your circumstances.
Come as you are, leave as you want to be.
When we feel good, we do good.
It's all simple.
Website: www.univers-ity.org
Facebook: https://www.facebook.com/HighvibeLifeAndConsciousness/
About Highvibe Life with Highvibe consciousness and nutrition:
https://www.univers-ity.org/highvibe-life
About Kundalini yoga technology and science:
https://www.univers-ity.org/about-kundalini-yoga
About LotusAnne:
https://www.univers-ity.org/lotus-anne
The Highvibe Blog about LOVE and JOY:
https://www.univers-ity.org/highvibe-blog
The donationbased Online Kundalini Yoga Sharing:
https://www.univers-ity.org/kundalini-yoga-sharing

For more Highvibe life with Highvibe consciousness and nutrition, join us on www.univers-ity.org and join our tribe on:
https://www.univers-ity.org/highvibe-rainbow-tribe
No spam - only value, LOVE and highvibe stuff.
Let's learn how to transform our fear and stress, into LOVE and JOY, so we can elevate ourselves, and inspire the rest of the universe to do the same.
Want to learn how to transform fear and stress into LOVE and JOY? Join me in the OnlineKundalini Yoga sharing: https://www.univers-ity.org/kundalini-yoga-sharing
And don't worry, it's totally donationbased, because we know how valuable these teachings and tools are, and we truely believe they can bring more LOVE into the world. We are not about the pricetag. We are about the LOVE, and we want to give everybody access to these tools, no matter your circumstances.
Come as you are, leave as you want to be.
When we feel good, we do good.
It's all simple.
Website: www.univers-ity.org
Facebook: https://www.facebook.com/HighvibeLifeAndConsciousness/
About Highvibe Life with Highvibe consciousness and nutrition:
https://www.univers-ity.org/highvibe-life
About Kundalini yoga technology and science:
https://www.univers-ity.org/about-kundalini-yoga
About LotusAnne:
https://www.univers-ity.org/lotus-anne
The Highvibe Blog about LOVE and JOY:
https://www.univers-ity.org/highvibe-blog
The donationbased Online Kundalini Yoga Sharing:
https://www.univers-ity.org/kundalini-yoga-sharing

On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) welcomes Dr. Michael Greger (http://www.nutritionfacts.org) to talk about the superior nutrition of plant foods.
Dr. Michael Greger is a medical physician, writer, and internationally recognized professional speaker on important public health issues. He is a graduate of the Cornell UniversitySchool of Agriculture and the Tufts UniversitySchool of Medicine. He has authored books, scientific publications and been featured in films and popular media.
General topics covered in the video include:
1. Dr. Greger shares how he became interested in plant nutrition. (1:32)
2. What makes dairy a problematic food source. (3:35)
3. What makes eggs a problematic food source. (6:36)
4. A comparison of lean, wild meats to factory farmed meats. (8:16)
5. What can make carbohydrates a problematic food source. (10:37)
6. Understanding the difference between vegan and whole-food, plant-based eating. (11:33)
7. Addressing concerns whether plant-based diets are nutritionally adequate. (12:16)
- examining vitamin and mineral profiles
- examining protein profiles (15:38)
8. Understanding omega-3 fats and whether fish oil supplements are a good idea. (16:24)
- what are best sources of omega-3 fatty acids
9. Understanding iron deficiency and best iron-rich foods. (18:26)
10. Understanding soy and whether it is a healthy food option. (19:45)
11. Understanding phytonutrients and their role in disease healing and prevention. (21:47)
12. Dr. Greger’s advice for making healthy food choices. (24:50)

On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) welcomes Dr. Michael Greger (http://www.nutritionfacts.org) to talk about the superior nutrition of plant foods.
Dr. Michael Greger is a medical physician, writer, and internationally recognized professional speaker on important public health issues. He is a graduate of the Cornell UniversitySchool of Agriculture and the Tufts UniversitySchool of Medicine. He has authored books, scientific publications and been featured in films and popular media.
General topics covered in the video include:
1. Dr. Greger shares how he became interested in plant nutrition. (1:32)
2. What makes dairy a problematic food source. (3:35)
3. What makes eggs a problematic food source. (6:36)
4. A comparison of lean, wild meats to factory farmed meats. (8:16)
5. What can make carbohydrates a problematic food source. (10:37)
6. Understanding the difference between vegan and whole-food, plant-based eating. (11:33)
7. Addressing concerns whether plant-based diets are nutritionally adequate. (12:16)
- examining vitamin and mineral profiles
- examining protein profiles (15:38)
8. Understanding omega-3 fats and whether fish oil supplements are a good idea. (16:24)
- what are best sources of omega-3 fatty acids
9. Understanding iron deficiency and best iron-rich foods. (18:26)
10. Understanding soy and whether it is a healthy food option. (19:45)
11. Understanding phytonutrients and their role in disease healing and prevention. (21:47)
12. Dr. Greger’s advice for making healthy food choices. (24:50)

Coffee Talk Episode #6: Patterns of Funcational Hypothyroidism

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________
Functional Hypothyroidism:
Depressed thyroid activity that can be nutritionally supported without the use of medication. In other words, thyroid gland itself is fine but the metabolic pathways are impaired.
-thyroid under conversion
-thyroid over conversion
-pituitary hypothyroidism
-thyroid binding globulin elevation
-thyroid resistance

Prevent illness! Be Conscious about Nutrition

Holistic approach to preventing disease.
Please watch this on your laptop/ Computer as I added some interesting fact pop ups that can not be seen on your mobile device. I am sorry for the oops about cancer research, we all know Cancer research money goes onto a cure not a prevention.
Please also Check out Forks Over knives on Netflix!
Carnism Link: https://www.youtube.com/watch?v=o0VrZPBskpg
EARTHLINGS link: https://www.youtube.com/watch?v=bwd0jcbiKV0
Other Bloggers : Essena Oniell : https://www.youtube.com/user/essenaoneill
Timothy V: https://www.youtube.com/user/99timshi
Sani Fruity Vegan: https://www.youtube.com/user/sanialis

34:29

Coffee Talk Episode #5: 4 Practical Ways to Reduce Stress

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health - http:...

Coffee Talk Episode #5: 4 Practical Ways to Reduce Stress

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________

What Is Conscious Eating? | Healthy Food

Watch more How to Eat Healthy Food videos: http://www.howcast.com/videos/501137-What-Is-Conscious-Eating-Healthy-Food
Conscious eating is really all about awareness and giving yourself a chance to think and feel about where your body and state of mind are. so when you come to the table , don't just bring your food to the table, bring your awareness, to yourself , to your body , to your motions and your thoughts . Now really give yourself a chance to your food to look at it, smell it , taste it and chew it properly so that you recognize that you're eating that your mind and your body have a chance to feel when you're full and also by chewing properly you're actually gonna digest the food better , get more nutrition out of it when turn nice side benefit but conscious eating is also about understanding what your emotional state is. If you're coming with your meal with a lot of stress, you're per-occupied with your work , some relationship issues, that stress shows up in your body and when you are under stress, your not digesting your food properly, you probably gonna eat more, you might eat too fast , which again gives digestive problems , you don't get the nutrition out of your food so conscious eating is really about slowing down and eating in a non-stress state. Part of conscious eating can be tricky is when you're trying to be conscious and the people that your eating with might not be aware. Maybe they are eating really really fast, or they are fighting while they're eating, you know, it's OK. its OK for you to be conscious and aware of how you feel and recognize that people around you are as focused on how they're feeling when they're eating . Its really most important for you to stay centered, stay aware of how you're feeling , if you're feeling uncomfortable in a situation just take a break from what you're eating , take a breath, put your fork down, maybe wait until cloud clears maybe wait until the energy relaxes around you . You know you can take this conscious eating rules even a little bit too far if you're so focused on doing things right in a certain way that's taking you out of the moment. If you're not really enjoying yourself or feeling relaxed if you're too worried about doing right , doing the rules the right way, that's not really gonna help your body either that's the stressful reaction so just take it easy enjoy yourself, , put a foot down if you need to, take a break and enjoy your food.

1:27

NUTRITION: Conscious snacking at Christmas

Freaking out about combining family commitments and training over Christmas? It's OK to le...

NUTRITION: Conscious snacking at Christmas

Freaking out about combining family commitments and training over Christmas? It's OK to let yourself have a bit of a break and enjoy the time with loved ones.
But, as Greg Cox explains, one area where many of us slip during this time is our constant grazing (guilty!) - so he outlines some tips about 'conscious snacking'.

Today’s guest can attest to the fact that while the best of the best in the sports world are incredibly fit, you might be surprised to find out what they are eating! The terms ‘health’ and ‘fitness’ are not synonyms, and this Olympian’s experience traveling and training on different continents has taught her that even the elite make poor choices when it comes to nutrition.
28-year-old Saiyidah Aisyah is the first rower from Singapore to qualify for the Olympic Games. She worked as a personal trainer, PE teacher and coach before moving to Sydney to pursue her rowing goals in 2013. She won Singapore’s first individual Gold in rowing at the 23rdSEA Games in Myanmar before qualifying for the Rio Olympics with a win at the 2016 Asia and OceaniaOlympic qualification regatta. She is also the first rower to receive the SpexScholarship offered by the Singapore SportsInstitute.
Today she speaks with Ali about the sports culture among women in Singapore, how health and fitness are promoted in her home country, and her intent to be a role model for girls there. Listen and learn her take on the relationship between health and fitness and how her diet has changed since she moved to Sydney and began working with a nutritionist.
TOPICS COVERED
[0:35] How Aisyah got involved in athletics
Grew up in competitive household w/ four brothers
[1:22] The ‘sport culture’ among women in Singapore
Boys encouraged to play sports, not a priority for girls
Small group of women pursue athletics
General belief of ‘no future in sports’ among men and women
[2:41] The benefits Aisyah has enjoyed from being an elite athlete
ConfidenceSense of independence
Facility to take care of body
[3:15] The understanding of health and fitness among the general population in Singapore
Growing health/fitness culture, but big gap compared to Australia
Use work, family, expense as excuses to avoid
[4:09] How health and fitness are promoted in Singapore
Physical activity encouraged through schools (PE courses)
Health Promotion Board promotes smaller portions (rather than truly healthy diet)
Most affordable food is oily and unhealthy
[5:43] How Aisyah’s diet has changed
Teammates in Singapore consumed fast food breakfast after hard training session
Training partners in Australia eat homemade oats, fruit/yogurt
[7:26] Aisyah’s experience with a nutritionist
Has adapted diet through different stages of Aisyah’s career
Current priority on high protein and calcium intake
Personalizes recommendations (i.e.: low iron levels and bone density)
Suggests food that reduces inflammation while recovering from injury
[10:16] Why a high level of fitness doesn’t necessarily mean the individual is healthy
Competing as lightweight meant maintaining a weight of 59kg
Aisyah’s natural weight is 63kg
Led to bone density issues, missing periods, etc.
[13:06] How to maintain a healthy diet when traveling
Simple daily routine (fruits and vegetables, grilled/baked chicken)
Prepare meals yourself
[15:31] Aisyah’s intention to give back to young women of Singapore
Encourage girls who are interested in sports
Show that you can be an elite athlete and have a career/family
Demonstrate success in a well-rounded life
[16:48] Aisyah’s future
Recover from shoulder injury
Asian Games next year
Tokyo Olympics in 2020
Acquire partner to compete with (double scull)
LEARN MORE ABOUT AISYAH
http://aisyahrower.com/

How to save calories by "conscious eating" (Nutrition Hack)

Do you often sit in front of your TV, computer, or electronic device while you eat? Do you pay attention to what you eat or just put something in your mouth to satisfy your hunger?
In this episode of, "Nutrition Hack," Ryan Rogers, FitnessQuest 10 Personal Trainer * Nutrition Coach, explains how being more conscious and in the moment while you eat can save you calories and help you eat better.
The next time you eat a meal, try to take 15 to 30 minutes to relax and really experience what you are doing. Take in the sights, smells, textures, and tastes of what you are eating. This will help you pay more attention to what you are fueling your body with, and will hopefully lead to more relaxed eating and better, more wholesome choices.
For more information on Ryan Rogers and Fitness Quest 10, check out our website at www.FitnessQuest10.com.

This is an interview I did at Hippocrates Health Institute by Purposeful Films in West Palm Beach Florida. Just an organic stream of conversation ranging from topics of nutrition, what I eat in a day, training, sustainability, morals, ethics and more.
Please check them out at https://www.youtube.com/user/HippocratesInstitute & https://www.youtube.com/channel/UC6AQMbn7TLN8sA6CncBbAKg

7:24

Conscious Nutrition - 中文字幕 无极 - TonySamara.com

If you enjoyed this video we are excited to let you know about the 200+ MP3 energy transmi...

Conscious Nutrition - 中文字幕 无极 - TonySamara.com

If you enjoyed this video we are excited to let you know about the 200+ MP3 energy transmissions available here http://shop.tonysamara.com
请点击 CC 按钮获得中文翻译。
The ConsciousMeditationFoundation supports vegetarianism and a diet focused on organic fresh fruits and vegetables that are in season as a way to connect to Nature and it's rhythms and cycles so that one may be in harmony with it.
- - - - - - - - - -
TonySamara, author of 'Shaman's Wisdom,' 'The Simplicity of Love Meditation,' 'Different Yet the Same,' 'Karma, Mantra and Beyond' and 'Discover Your Inner Buddha' has been inspiring thousands of readers to discover inner peace and greater fulfillment in their lives, through the power and simplicity of practical Spirituality. At the core of his teachings lies the evolution of human consciousness, which in today's world is vital for achieving deep, personal happiness, inner peace and the illumination of one's inner quest.
To learn more about Tony Samara and his work, we invite you to visit the website http://www.TonySamara.com
We invite you to visit other resources at the following links:
Online courses: http://www.tonysamara.com/english/online-events/
Books of timeless inspiration and practical wisdom: http://www.TonySamaraBooks.com
Resources: http://www.tonysamara.com/english/resources/
This video is available for translation as part of the Samara Meditation Foundation's Ambitious Project to have Tony Samara's words available in all languages of the world. If you would like to assist this great work as a translator or transcriber we look forward to receiving your email via http://www.tonysamara.com/english/contact-us/
Your contribution keeps these videos coming!
Donate as little as $1 or more by creating a donation by following this link http://www.tonysamara.com/english/donate/. Thank You.

1:37:36

053: Spiritual Nutrition & Conscious Eating with Dr. Gabriel Cousens

WHAT WE DISCUSS IN THIS INTERVIEW:
TURNING THE BODY INTO A SUPER CONDUCTOR OF THE DIVINE ...

053: Spiritual Nutrition & Conscious Eating with Dr. Gabriel Cousens

WHAT WE DISCUSS IN THIS INTERVIEW:
TURNING THE BODY INTO A SUPER CONDUCTOR OF THE DIVINE SPIRIT
HOW GABRIEL COUSENS BEGAN AS A VEGAN AND LIVING FOODS EDUCATOR
THE PROBLEMS WITH LIVEFOOD AND WHY SOME PEOPLE EXPERIENCE IMBALANCES
WHY A LOWFATDIET LONG TERM IS NOT IDEAL FOR LONGEVITY OR HEALTH
CAN YOU BE A RAW VEGAN FOR 40 YEARS AND BE EXTREMELY STRONG?
HEALING DIABETES NATURALLY AND IN RECORD TIMING
THERES A GENETIC PROGRAM FOR EACH PERSONS RATIO NEEDS OF CARBOHYDRATES TO FAT
DISPELLING THE CONTROVERSY AROUND HEALTHY & UNHEALTHY FAT
THE TRUTH ABOUT CHOLESTEROL AND CAN YOU GET EVERYTHING FROM A PLANT BASED DIET?
WHY SUPPLEMENTS ARE NECESSARY ON EVERY KIND OF DIET INCLUDING VITAMIN B12
AND SO MUCH MORE!

Coffee Talk Episode #6: Patterns of Funcational Hypothyroidism

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________
Functional Hypothyroidism:
Depressed thyroid activity that can be nutritionally supported without the use of medication. In other words, thyroid gland itself is fine but the metabolic pathways are impaired.
-thyroid under conversion
-thyroid over conversion
-pituitary hypothyroidism
-thyroid binding globulin elevation
-thyroid resistance

34:29

Coffee Talk Episode #5: 4 Practical Ways to Reduce Stress

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health - http:...

Coffee Talk Episode #5: 4 Practical Ways to Reduce Stress

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________

43:09

Conscious Nutrition Episode #1: Thyroid Supplements

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health - http:...

Conscious Nutrition Episode #1: Thyroid Supplements

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: @eastwesthealing
____________________________________________________________________
In all our years in the nutrition industry never have we witnessed supplementation to work the way we have seen real, whole food work to achieve health.
Here are our 4 top reasons why…
1. Supplement not a substitute. Nothing can make up for a weak nutritional foundation. No matter how hard you try or how high quality the supplement is.
2. Quality. Supplements are made with low quality herbs, with no regard for health or wellness. They are mass produced and sold for profit.
3. Metabolic chaos. Most people are trying really hard to heal their body under chronic states of stress. Adding supplementation under these conditions can reap havoc on the system. You have no idea how your body will respond to a supplement and often can perpetuate disease when used incorrectly and/or at the wrong time.
4. Zero lifestyle modifications. This one piggy backs off #3. No supplement will make up for poor habits and decision making.

46:29

Conscious Nutrition Epidose #3: Weight Loss and Hypothyroidism

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health - http:...

Conscious Nutrition Epidose #3: Weight Loss and Hypothyroidism

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________
Problems:
1. More people are cutting carbohydrates to lose weight
2. Restrictive diets don't work
3. When we gain weight it is a sign of a thyroid issue, not an exercise deficiency
Solutions:
1. Get labs done to know where you are at. What gets measured gets managed.
2. Re-evaluate the medications you are on. Sometimes we are on medications we don't need, we are on too long or actually causing us to gain weight
3. Eat sugar - fruits and roots
4. Eat quality non-inflammatory proteins and saturated fats
5. Find the right type of movement that meets the metabolic needs of YOUR body

44:11

The God Within (FULL) from DivinityNow.com - Mike Adams

DivinityNow.com, founded by Mike Adams, releases this mind-expanding documentary on "consc...

053: Spiritual Nutrition & Conscious Eating with Dr. Gabriel Cousens

WHAT WE DISCUSS IN THIS INTERVIEW:
TURNING THE BODY INTO A SUPER CONDUCTOR OF THE DIVINE SPIRIT
HOW GABRIEL COUSENS BEGAN AS A VEGAN AND LIVING FOODS EDUCATOR
THE PROBLEMS WITH LIVEFOOD AND WHY SOME PEOPLE EXPERIENCE IMBALANCES
WHY A LOWFATDIET LONG TERM IS NOT IDEAL FOR LONGEVITY OR HEALTH
CAN YOU BE A RAW VEGAN FOR 40 YEARS AND BE EXTREMELY STRONG?
HEALING DIABETES NATURALLY AND IN RECORD TIMING
THERES A GENETIC PROGRAM FOR EACH PERSONS RATIO NEEDS OF CARBOHYDRATES TO FAT
DISPELLING THE CONTROVERSY AROUND HEALTHY & UNHEALTHY FAT
THE TRUTH ABOUT CHOLESTEROL AND CAN YOU GET EVERYTHING FROM A PLANT BASED DIET?
WHY SUPPLEMENTS ARE NECESSARY ON EVERY KIND OF DIET INCLUDING VITAMIN B12
AND SO MUCH MORE!

Conscious Nutrition Episode #2: The Pros and Cons of The Ketogenic Diet

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
____________________________________________________________________
The diet does treat epilepsy, that is why it was created in the 1920s.
It was created to help those who had seizures that did not react well to medications.
The typical classic KETOGENIC diet consisted of “long chain triglycerides” providing 3-4g of fat for every 1 gram of carbohydrates.
The basis was this…"studies show that the ketogenic diet, a high-fat, calorie-restricted diet used to treat epileptic seizures in children, alters genes involved in energy metabolism in the brain, which in turn helps stabilize the function of neurons exposed to the challenges of epileptic seizures.”
To simplify, by reducing carbohydrates, you are FORCED (key word) to burn fat for energy (ketosis). Same process that kicks in when we are starving.
"During fasting, the body metabolizes fat stores via lipolysis and then the fatty acids undergo beta-oxidation into acetoacetate, β-hydroxybutyrate, and acetone—ketone bodies the cell can then use as precursors to generate adenosine triphosphate (ATP). The ketogenic diet, which is very high in fat and low in carbohydrates, is thought to simulate the metabolic effects of starvation by forcing the body to use primarily fat as a fuel source.” (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2898565)
In order to produce ketones, cortisol must be present in excess. When chronic: wastes bone, muscle, increases TSH, inhibits thyroid conversion, inc free fatty acids.

43:15

Conscious Nutrition Episode #4: Anxiety and Hyperventilating

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health - http:...

Conscious Nutrition Episode #4: Anxiety and Hyperventilating

Download your FREE introductory guide on How to Use Food to Restore Thyroid Health -http://eastwesthealing.com/restoration-thyroid-audio-series
____________________________________________________________________
FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
____________________________________________________________________
We will be on FB Live EVERY Monday and Thursday at 12pm PST. If you have any questions or ideas, please head on over to our FB and post your comments. Sharing is caring, please don't forget that :)
Facebook: https://www.facebook.com/eastwesthealingperformance
___________________________________________________________________
A lot of people thing that anxiety causes us to hyperventilate. Which if you think about it, it sounds about right especially if you experience it. But I am here to tell you that how we breath - hyperventilation is what leads to anxiety.
The brain needs oxygen and glucose to function properly. That is why both hyperventilating and low blood sugar can bring on an anxiety attack.
The lack of air feeling starts when there is insufficient CO2 in the blood. This makes it hard for our cells and brain to use oxygen.
The best way to regulate CO2 - hyperventilation and anxiety
-Balance your blood sugar
-Reduce caffeine intake
-Eat foods that are high in minerals
- Utilize non inflammatory proteins
-Breathing exercises

sadhguru how consciously you eat !

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More extraordinary speeches of Sadhguru-
Mannage your inner self - The Missing Link to LeadershipExcellence - Sadhguru
https://www.youtube.com/watch?v=8bp-4CxF5D0
Sadhguru - How To Dive Into InfiniteDepth Of Your Life.
https://www.youtube.com/watch?v=IFcVGP5rXPw
[You MUST see this] - Sadhguru - FIX YOURSELF FIRST
https://www.youtube.com/watch?v=uhQCAi5kzfo
What is the only goal of Life? Sadhguru will answer in a perfect way! - Sadhguru
https://www.youtube.com/watch?v=UA8YarE3zLo
Sadhguru - YOU Are An Act, Not An Actor.
https://www.youtube.com/watch?v=0ZGAIziXNL8
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Conscious Club Dr Natasha Campbell McBride

www.watchmanministries.net
www.doctor-natasha.com
Dr Natasha Campbell-McBride is a medical doctor with two postgraduate degrees: Master of Medical Sciences in Neurology and Master of Medical Sciences in Human Nutrition.
She graduated as a medical doctor in Russia. After practising for five years as a Neurologist and three years as a Neurosurgeon she started a family and moved to the UK, where she got her second postgraduate degree in Human Nutrition. She practices in the UK as a nutritionist and not as a medical doctor.
She is well known for developing a concept of GAPS (Gut And PsychologySyndrome), which she described in her book Gut And Psychology Syndrome - NaturalTreatment for Autism, ADHD, Dyslexia, Dyspraxia, Depression and Schizophrenia, now in its second edition. Thousands of people around the world follow the highly successful GAPS Nutritional Protocol to help themselves and their families. You can learn about GAPS on www.gaps.me
In her clinic Dr Campbell-McBride works as a nutritional consultant with many patients with heart disease, high blood pressure, arrhythmia, stroke and other complications of atherosclerosis. She has become acutely aware of the existing confusion about nutrition and these conditions, which spurred an intensive study into this subject. The result of this study was her book Put Your Heart In Your Mouth! - What Really Is Heart Disease And What We Can Do To Prevent And Even Reverse It.

Flow States & the Consciousness Revolution with Aubrey Marcus - 269

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This Week on Barbell Shrugged, We InterviewAubreyMarcus to Discuss:
- The conscious self vs. the identity self, and when to employ them
- How to stack your health and fitness practices
- Sleep! How to make it count when you don’t get enough of it
- Our place in the universe, the meaning of life, and other trivial matters
Full article here: : http://barbellshrugged.com/episode-269-aubrey-marcus/
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In August 2016, a research plane was able to observe something strange in the atmosphere above Alaska's Aleutian Islands, lingering aerosol particle that was enriched with the same kind of uranium used in nuclear fuel and bombs, according to Gizmodo. The observation was the first time that scientists detected a particle free-floating in the atmosphere in over 20 years of plane-based observations ... ... -WN.com, Maureen Foody....

ADDIS ABABA, Ethiopia (AP) -- Ethiopia's defense minister on Saturday ruled out a military takeover a day after the East African nation declared a new state of emergency amid the worst anti-government protests in a quarter-century. The United States said it "strongly disagrees" with the new declaration that effectively bans protests, with a U.S ... He also ruled out a transitional government ... Learn more about our and . ....

One day in August 1995 a man called Foutanga Babani Sissoko walked into the head office of the Dubai Islamic Bank and asked for a loan to buy a car. The manager agreed, and Sissoko invited him home for dinner. It was the prelude, writes the BBC's Brigitte Scheffer, to one of the most audacious confidence tricks of all time. Over dinner, Sissoko made a startling claim ... With these powers, he could take a sum of money and double it ... ....

Mexico City – A military helicopter carrying officials assessing damage from a powerful earthquake crashed Friday in southern Mexico, killing 13 people and injuring 15, all of them on the ground. The Oaxaca state prosecutor’s office said in a statement that five women, four men and three children were killed at the crash site and another person died later at the hospital ...Alejandro Murat, neither of whom had serious injuries ... The U.S ... ....

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On Thursday, the fast-food chain announced new nutrition standards for its kids’ meals and a series of upcoming menu swaps designed to make options for children healthier ... In addition to the calorie and sodium goals, the chain’s new “nutrition criteria” aim to get meals below 10 percent of calories from saturated fat, and 10 percent of calories from added sugar....

Neuroscientist Christof Koch, who researches consciousness in all its forms, has expressed discomfort over the question of whether we should eat animals ... The philosopher David Chalmers feels much the same but has drawn an arbitrary distinction between simple and complex consciousnesses, allowing him to eat fish and chicken ... fish conscious distress....

Local view. Conservatives, liberals - all of us - own gun violence. By Charles Gessert Today at 8.34 p.m. Charles Gessert. If we are ever to reduce gun violence, it will be when we recognize that we all — liberals and conservatives, Democrats and Republicans — own the problem and we all can contribute to the solutions ...Liberals must re-examine their reluctance to identify and remove bad actors from society ... NUTRITION ... NUTRITION ... ....

The day after Valentine’s Day was WorldChildCancer Day ... Even more heartening is that serious efforts are being made for various groups, many working in niche areas of nutrition, accommodation, financial support, to work together and not in silos ... At any given time, 400 families across five cities are given housing, transport and nutritional support; they can sleep easy knowing they aren’t alone....

It’s not something you notice, especially when TJ Carrie is flying around a football field, wearing shoulder pads under an NFL jersey ... The surgery required doctors to saw open his sternum, Carrie said, and left him with a “bump” on his chest where his sternum “sticks out.” For a time, Carrie felt self-conscious about his scar, the way it made his upper body look different ... ....

Believe it or not, those are words emanating either from street corners or grilled verandas in the suburbs where doom and despair have invaded the collective consciousness of ordinary citizens.How does one explain the extremes in the growing cry for... ....

On Dec. 21, 2017, the Woods County Retired Educators Association (WCREA) met at the Homestead. Edith Wiebener, site manager and outreach worker at the senior center in Alva, spoke to the group. She gave a little background about herself, saying she lived in Austria for four years. She apologized for her English. PanhandleNutritionService had to close after 30 years of service. Meals were... ....

To think that most presidents of the country had benefitted from this anomaly in each election year and none had taken the time to either speak against it or made any conscious move to halt the trend speaks to the level of dishonesty that typifies the Nigerian leadership ... ....

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+3 ... SUBMITTED PHOTO ... The department's Office of Health and Nutrition “offers local government agencies, school districts, faith-based and private nonprofit organizations an excellent opportunity to provide summer meals to children,” according to a news release from the department ... For more information, visit ed.sc.gov/districts-schools/nutrition/usda-summer-food-program or emai summerfood@ed.sc.gov.ATC to provide FAFSA assistance ... .......

Professor's View. Removing books won't make a problem disappear. By Maglina Lubovich Today at 8.33 p.m. Maglina Lubovich. As a literature and writing teacher, I am cognizant of how words make students feel. No teacher wants any student to feel marginalized, silenced, or uncomfortable ... This is something the academy has worked to correct ... They can't identify with that period." ... It confronts painful realities ... He is neither ... NUTRITION ... NUTRITION ... ....