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Between buying The Sequence which did an awesome job at breaking things down and stumbling across some Tom Tomesello vids on youtube had a major swing breakthrough today. Or should I say mental breakthrough that enabled the swing improvement.

nature, fresh air, exercise, a sweeping away of mental cobwebs, genuine recreation of tires tissues. It is a cure for care, an antidote to worry. It includes companionship for friends, social intercourse, opportunities for courtesy, kindliness and generosity to an opponent. It promotes not only physical health but moral force."