Category Archives for "Emotions"

10 years ago, I started chanting a simple affirmation to move myself from a place of despair to hope. I had no idea I was engaging in a simple, yet powerful form of mindset training.The chant was from a simple phrase from Louise L. Hay’s lovely book, “You Can Change Your Life.”The phrase is “I […]

Carol Dweck’s concept of the growth mindset is a game changer and a life saver!I say this because her book “Mindset: The New Psychology of Success” helped me view this sometimes unforgiving monster called success from a very empathetic and hopeful perspective.In honor of this brilliant author, I have picked out 10 growth mindset quotes […]

Sometimes we simply have no idea how to deal with life’s twists and turns… Other times I find it intriguing that we believe we are untouchable… or maybe we are so fearful of the twists and turns life can throw at us that we choose to remain as oblivious as possible. It’s in the human […]

If you are struggling with the fact that it is time to transform your life, then this post is for you. Designed by Freepik You’re agonizing over the consequences of making decisions that will transform your life forever. You’re afraid of how it will affect those in your life that are close to you… You […]

Each one of us possess limiting beliefs, in certain areas of our lives, that are crippling us from becoming better, grander versions of who we are right now. There is nobody holding us back but us, and the truth is, we are doing a brilliant job at keeping it this way. There is a lot […]

I have always loved quotes, which is why I am constantly creating them. It doesn’t matter to me whether people think they are corny. Sometimes all I do is put on some powerful background music and thread through inspirational words, and they can get me through a really bad day. If you’re like me, then […]

Do you want to be happy? Maybe you don’t even believe in the idea of happiness… We live in a world that is constantly showing us the worst that life has to offer… We see it on the news, we read about it on the internet, we even talk about it so much, it is […]

“Get out into the sunlight – out where everything is – with a vibration that is so dominant that those who annoy you; those who make your life feel uncomfortable don’t come into your experience, because your vibration – through your practice – has become so clear, so pure, so clean, so in keeping with […]

Meet Kelly Bell. A health and wellness coach and a devoted mother based in the US. She is also one of the nicest people I have ever gotten to know on Facebook. A number of times, she has asked me “how can I help you?” and quite honestly, I am always stumped, because I usually […]

In this week’s ‘Your Story’, I’d like to share the desires and goals of Joel White. Joel is an acquaintance I got to know through Facebook, and when I asked him to share a bit of his hopes for this year, he was very happy to. Joel lives in South Central Pennsylvania, United States with […]