Six Week Stretch Course

This is our last stretch course at Pole Fit before Hollie has her baby. Six weeks with each week being dedicated to a different aspect of stretching. Within this course you will learn how to stretch safely and how to perform various techniques to get the most out of your stretch experience. This is open to the comolete beginner onwards.
Mats are provided. If you have any yoga blocks and/or a foam roller which you use in your flexibility training then please feel free to bring them along.
Wrap in in removeable layers of clothing and bring a drink for refreshments. We encourage bringing a camera or a phone to take progress photos 🤣🤣