Category: Vegan/raw

It’s a rather shocking observation that health gurus that those who write diet books and give advice on how to live healthy longer appear to live shorter lives than the average person. They seem to be beaten only by rock

Hey hey hey! What’s goin’ on? I am really excited to share this recipe with you. It tastes *freaking* delish. I hadn’t made banana ice cream in ages and forgot how amazing it is. Yet another example of why it’s

Here’s another guest post from my mom. ——————————————————————————————— Ouch. Lynn’s boo-boo. My mother, Kristen’s beloved Italian Nana, used to say… TROUBLE COMES IN THREES. It’s a way of preparing yourself AFTER the first disaster, that two more are soon to

My daughter’s lunch I wrote earlier that one way we maintain healthy eats in our home is with choices of healthy eats. Like… do you want zucchini or blueberries? Another way is I simply serve food. What I serve is

We get family time… all the time. I love homeschooling so much. My daughter just came running out of the bedroom with a huge smile, waking up when she wanted to wake. There was no rushing. There was no stress.

Strawberry ice cream AND tuna fish. One of my “tricks” for healthy eating with my daughter has always been about giving her choices. Choices of healthy things 😉 The choices are things like… “Would you like zucchini or blueberries?” (Well,

Dr. Mark Tager approached the stage at the American Academy of Anti-Aging Medicine world congress held in Hollywood, Florida. He paused for less than a second, then launched his talk with all engines full throttle. Dr. Tager has a medical

Some good information about Vitamin C. Orthomolecular Medicine News Service, October 30, 2017 Commentary by Tom Taylor (OMNS Oct 30, 2017) There are numerous vitamin C videos online on the web. This article is an effort to provide recommendations

Four Sigmatic – Let’s Live Past 100 Years Together I’ve been loving Four Sigmatic products for years now. I started using them pretty close to when they first came on the market after my sweet friend, Lauren, introduced me to

Starting the day with a chocolate salad I like having salads for breakfast because they’re fresh, crisp, and get my day started with vegetables. My daughter does, too. One day I simply presented it for breakfast and she ate it.

The clock is ticking and getting closer to when my family and I take off for our world travel. How long will be gone? We don’t know. It’s a glorious open-ended trip. An epic adventure. I’ve been asked a few

TRAVEL UPDATE: I got to Iceland this morning around 04:00 (they use the 24-hour clock here) and have been walking around the entire day. I am physically exhausted but mentally hyped because this city is gorgeous and stylish and way

Scientific evidence mounts to support the idea that low vitamin D levels contribute to cancer growth, and that optimizing vitamin D levels helps prevent cancer, and even improves chances of beating breast cancer. Breast cancer is the second most common

[Back to the Wild] Kenton Whitman on ReWilding As a Path to Mindfulness, More Happiness and Inner Peace This transcript is from an interview with Alison Ramsay and Kenton Whitman as part of the Back to the Wild Summit: Inspiration