Weight Loss Tracker and Weight Loss Resources

Weight loss doesn't have to be a guessing game anymore with our weight loss tracker!
Our weight loss tracker provides an accurate, reliable measure of your caloric intake over a period of time - which lets you know if you are making progress. Your body has a certain number of calories it needs every day to maintain normal body functions. Taking in additional calories over this amount can contribute to weight gain. Taking in fewer calories causes weight loss. Our weight loss tracker lets you keep track your calories, so you know if you are headed in a healthy direction.

The problem with using scales to measure weight loss
Scales and weight measurements can often be unreliable when it comes to measuring weight loss, because body fluid levels may fluctuate throughout the day, which can often lead to misleading measurements. Without having an accurate way to measure your weight loss progress, how can you know if you are even making progress? By keeping track of your daily caloric intake using our online weight loss tracker.

Your body needs calories
Your body needs a certain amount of calories each day to perform everyday tasks. This base amount of calories is known as your basal metabolic rate. You must know how many calories your body needs before you can track your progress. That way you have a base to make comparisons against.

How do you know how many calories your body needs?
Use our calorie burning calculator to determine your basal metabolic rate. Then plug that number into the weight loss tracker to compare your daily calorie counts to. If you take in more calories than your basal metabolic rate, you will very likely gain more weight. If you take in fewer calories, you're on the right track to losing weight. Get started now! Sign up for our free weight loss tracker here.