Any advise please, i have found garlic bulbs crushed in water and boiled seem to be working rather than washing up liquid and water,but the and things have damaged leaves and new growth so some has had to be cut back.

Sorry as this is the first time i have done i haven't a clue, so your saying gently add a little more compost into the cell?? then it will be much better for the seedling and wait until it has more leaves at least 4 ?

And not to transfer until 4 leaves at least and roots showing on bottom?