What I Know For Sure

What I continue to learn is we really can’t be absolutely sure, about any of this. But, stay with me …

As soon as I discover something to share or write about on a blog post, it may soon be out of date. Though research leads us in the most reliable way we know at any one time, it’s only as good as the next study. Knowledge changes, books get re-written.

There is the constant discovery of what we thought we knew, what we’re now learning and what’s yet to come. As in life itself.

As I stated before, pain is indeed very complex. I’m not sure anyone knows with certainty what causes and therefore eliminates back pain, for instance. But I have seen it dissipate almost immediately and over time for those who once believed it cannot, or never will.

For me personally? Today’s x-rays and ultrasounds will likely show arthritis and chronic inflammation / plantar fasciitis still exist in my feet. I do know, however, that my feet (legs and hips) have dramatically changed by working with awareness, changing movements and therefore re-patterning my nervous system over a relatively short period of time. That, and a whole host of other changes to sacroiliac (SI) joint pain which no longer exists, shoulder impingement being resolved and hip bursitis… almost there on it as well.

So where does this lead me, or you, or anyone else?

Are you resigned to thinking it ‘just has to be’ this way?

What is it you REALLY want to be able to do?

Many people I speak with and work alongside are/were just like me and don’t know what information or skills they can learn and use to help them move better, sleep better, feel better.

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I cannot stress how important your feet are to body movement and health. The pain you have in hips, shoulders, or low back might be influenced by what's happening (or not happening) with the feet. Contact me for a private session.