Sir, I'm gonna have to ask you to step off the bicycle and pick up some weight

How you doin mike?? Everything alright in wales??

sorry mate forgot to reply to the second bit! im doing ok thanks mate, day off today and its sunny so im going to sit in the garden and get some much needed vitamin d! how about you? did u say ur off all week?

"iam the strongest one! iam the viking!" - jon pall sigmarsson“may all of your dreams and ambitions happen, but most important, may all of your enemies die"www.infowars.com

Mini Forklift Ⓥ wrote:Sounds like a top day to spend a day off Mike, enjoy!

it was awesome cheers MF sat in the sun for hours listening to radio and music.......i actually got a little red from the sun, in feb!!!! just done 45mins on the bike, shoulders and back tonight... hope all is good down under in NZ!

"iam the strongest one! iam the viking!" - jon pall sigmarsson“may all of your dreams and ambitions happen, but most important, may all of your enemies die"www.infowars.com

mrbear666 wrote:it was awesome cheers MF sat in the sun for hours listening to radio and music.......i actually got a little red from the sun, in feb!!!! just done 45mins on the bike, shoulders and back tonight... hope all is good down under in NZ!

Sounds sweet as bro, yeah all good here. Knackered from training legs two days in a row lol, wanted to overload them a little.

What tunes were you listening? What's the temperature in Wales at the moment, sounds fairly warm ?!