Two days ago, Luke Miller’s electronic altar-ego, Luke the Knife, released a new “cardio” mix designed to “get your heart rate up to the optimal level for sweat-inducing dancing.” The 41-minute medley maintains a smooth up-tempo groove ideal for pre-holiday workouts, and features 12 nu-disco tracks from producers like Jax Jones, The Noisy Freaks, Vanilla Ace and Discotron. Find the full track list and SoundCloud player below:

The new mix comes just a few weeks before Luke the Knife and Beard o Bees (Jesse Miller, Lotus) are slated to take the stage at B.B. King’s in New York City as an official after-party to Lotus’s November 25th performance at the nearby Playstation Theatre. In a live setting, Luke the Knife and Beard o Bees are known to animate their electronic showcases with guitars, keyboards and drums. For a true Lotus fan, this succession or performances is the ideal one-two punch for a memorable night of music. Tickets to the after-party are both limited and selling fast, so don’t sleep on your chance to catch this unique show. Buy your tickets here.