Alen Standish talks with fellow podcaster Sam Lomeli from the Tips of the Scale podcast.

We learn more about Sam and what he’s come to learn about needing to change our thoughts and assumptions before trying to change our bodies and view of own selves, especially before trying to lose weight. After almost 130 interviews with men and women from around the world, Sam will tell you, it’s all between the ears.

The common threads of success Sam has discovered after all the interviews and people he’s met

YouTube as a way to get motivated and start the day (SEE LINKS ABOVE)

Legal and Disclaimers

The Progress Not Perfection is produced and recorded by Alen Standish. All rights are reserved by Standish Media LLC.

The host of Progress Not Perfection is not a doctor or a trained therapist and can’t offer personal counseling or medical advice. The opinions and advice of this podcast, website, guests, emails, apps, newsletters or anything or anyone else heard here are based on personal experiences and are not intended to replace the services of trained health professionals.