Convenient: You don’t need a bowl, just throw everything in your blender! Start heating up your pan prior to putting together the ingredients, and your pancakes will ready to eat in no time.

Balanced: This recipe isn’t your typical one-dimensional breakfast. A lot of the go-to breakfasts Americans tend to choose end up being carbs drizzled with carbs. These pancakes not only get you the fiber-rich carbohydrates from oatmeal but also dates, spinach, eggs and milk which help you get each of the MyPlate food groups. Having a variety of carbohydrates, protein, and fat helps you have long lasting fuel for your morning and the different food groups give you a nutrient-dense start to your day.