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In a blacked-out room, illuminated by vibrant LED lighting, equipped with a top of the range sound system and closed off from the outside world is the ideal setting for you to focus on working out.

Movin London is a circuit based high-intensity interval training studio only a few minutes walk from Camden Town underground station. Co-founder Craig Eleftheriou explains how you can find the best work out routine for you and how the right environment will help you get the best from your training.