By Keely Steger. “Last month I undertook a Whole 30. It’s an eating program designed to reset your body and it allows you to pay attention to how certain potentially “offensive” food groups affect how you feel and your overall well-being…”

By Matt Teeselink. “Its graduation season. A time for new beginnings and bringing things to a close. As you read this I will be attending my third graduation ceremony this year. Graduations are a time of reflection, remembrance and looking forward…”

By Keely Steger. “So much of what I heard and learned at last month’s Women’s Retreat is still kicking around in my head and in my heart. I’ve been thinking about Abby’s talk on honesty and hope and trying to start each day asking myself two simple questions…”

By Katie Shinn. “It seems like people are always busy, always struggling to find enough time, stretched to their physical and emotional limits. When talking to people and asking how they are, they rarely say they are well-rested, calm, and doing just fine…”

By Katie Shinn. “It has been a hard year for a lot of us. In my life, the really hard years don’t come around very often, but when they do they hit hard and they suck. If you know me, you probably know me as a really happy person…”

By Jonathan Atchley. “We hightailed it out of town two days ago and no one knew where we were going except me. There was about a two hour car ride in front of us so I was trying to get some good family conversation going…”