One note: emphasize the lockout with driving those hips into the bar. Will help increase lockout speed/power and be more efficient, instead of "pulling back" to lockout like it seems you are doing a little, especially on the first rep.

Thanks guys. I did a set of 3 with 405 before that. Had about 1:30 rest in between so I probably should have waited a bit longer. Still satisfied.

Charly, I see what you're talking about. I use that lean to help keep the bar close to my body. Guess I need to find that line between falling back on my heels and pulling straight up. Was just coaching my friend on locking out and driving through with his hips, should probably take my own advice.

Charly, I see what you're talking about. I use that lean to help keep the bar close to my body. Guess I need to find that line between falling back on my heels and pulling straight up. Was just coaching my friend on locking out and driving through with his hips, should probably take my own advice.

If the bar is close to you once it's at your knees, it'll be in prime position and isn't going to drift forward for lockout so no need to worry. Just focus on those hips.

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