Mix nut butter and honey and add dry ingredients one
by one. Mix well.
Scoop into balls.
Store in an airtight container.
Keep in the freezer for longer life. Take them out as
desired.
They are fun to eat frozen!
They are a little fat, sweet, crunchy and salty - and
a lot delicious.

optional 1 T curry powder
*I like green beans and onions - and any vegetable you
like is perfect to add.
Double the sauce if you have more vegetables.
Place in crock pot on low for 5-9 hours. The
longer you cook everything, the softer and more
disintegrated it becomes.
All depends on your personal preferences.

You might substitute fruit juice for the milk and add
other dried fruits or nuts.

This freezes very well. Make individual portions for
breakfasts, snacks and lunches.

I love to eat food that is healthful and tastes
great. Plus, I want it to take 30 minutes or less to get
it on the table. There is no need to sacrifice your time
or pleasure to enjoy meals that are satisfying. Add
colors, textures and bursts of flavor and you are on your
way. Here are three ideas for you.

Place spinach on a
large platter. Top with cheese, pecans and berries. Pour
vinegar into a small bowl. Whisk oil into vinegar in a slow
stream. Whisk maple syrup into dressing in a slow
stream. Drizzle dressing down over the salad platter and
serve. Season lightly with salt and pepper.

Lively
Chicken Wrap

Whole Wheat Tortillas
Cooked Chicken, put chicken in bottom of crock pot, cover
lightly with salsa. You might add a little chicken or
vegetable broth if it looks too dry. Set on low and let it
be for a few hours.
Shredded cheese
Chopped onions and olives
Slices of avocado
Lettuce leaves
Chili beans or refried beans
Salsa

Lightly heat tortilla on a skillet or flat pan. Put a little
cheese down middle. Top with warm chicken, beans, salsa,
onions and olives. Cover for a moment to melt. Top with a
leaf of lettuce and roll up.

Add salsa for hot sauce for more zing.

Creamy Berry
Dessert

Half cup plain Greek yogurt
Mix in berries on hand
I used a compote of blackberries and peaches

Add a splash of almond or vanilla. If you want a sweeter
taste, add a drizzle of honey or maple syrup. Serve in a
fancy cup.

2. Sauté the chopped mushrooms in a large, heavy
skillet with 2 tbsp. of butter; season with lemon juice,
salt & pepper. Cook no more than 3-4 minutes until
liquid is released—do not brown the mushrooms.

Ceam the shortening, add the sugar gradually
and continue working until light and fluffy. Add the eggs and beat
well. Add the flour mixture alternately with the bananas, a small
amount at a time,
beating after each addition until smooth. Add mushrooms and mix
well.

Turn into a well-greased bread pan (8½ x 4½ x
3) or two small mini loaf pans and bake about one hour 10 minutes.

Place everything in a sauce pan, bring to a boil. Reduce
heat and simmer for 5 minutes. Cool and refrigerate for at
least 4 hours. Remove mushrooms from liquid, place mushrooms
on tray or serve with antipasto.