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Rigorous preparation has Miller among the best

‘"I just trained the muscles that are important to me," he said. "For me it’s just mainly about posture and how my hips feel. I built a routine around maintaining flexibility and strength. It’s not necessarily where I am trying to train big muscles in big ways. I’m doing a lot of core control, range of motion. You have to spread out as a goaltender a lot so I’m trying to be strong and quick to get in those positions."’