Being A Career Woman And A Mother: How To Find Balance

The
majority
of
parents
who
are
working
struggle
to
find
a
balance
between
their
job
and
their
personal
lives.
This
can
be
challenging
for
a
mother
who
wants
to
be
a
career
woman,
but
it's
not
impossible
by
any
means.
One
of
the
things
to
think
about
is
this
-
you
don't
have
to
do
this
on
your
own.
You
might
feel
that,
as
a
mother,
you've
got
to
raise
your
children,
bring
in
the
money,
and
do
it
all
by
yourself.
If
you
have
a
partner,
they
can
help
with
childcare,
and
if
you're
both
working,
one
of
the
things
to
remember
is
that
you
can
work
on
finding
babysitters
or
childcare
centers
together.
As
you
know,
raising
kids
together
is
a
team
effort.
If
you're
a
single
parent,
it's
important
to
remember
that
your
full-time
job
is
important,
and
so
are
your
children.
It's
okay
to
take
breaks
for
yourself
and
hire
a
babysitter
so
that
you
can
go
out
with
your
friends;
in
fact,
it's
vital.
You
need
to
get
that
downtime.
There
are
ways
that
you
can
balance
having
a
career
and
a
family
life,
and
we
will
go
through
that
in
this
article.

Source:
pixabay.com

You
Don't
Have
To
Do
it
All

There's
a
lot
of
societal
pressure
on
women
and
mothers
to
"do
it
all."
You
might
feel
tremendous
pressure
to
be
successful
at
your
career
and
motherhood,
and
it
could
feel
paralyzing.
That's
an
understandable
way
to
react
when
you're
trying
hard
to
make
a
life
for
you
and
your
children.
Remember
that
you
get
to
decide
what
works
best
for
your
life.
It's
not
anyone's
business
to
make
judgments
on
your
life
choices.
There
are
many
successful
female
business
owners,
and
a
large
number
of
these
women
have
children.
You
do
not
have
to
give
up
your
life
as
a
mother
to
have
a
business
or
vice
versa.
You
may
be
a
go-getter
or
an
entrepreneur,
and
that's
a
wonderful
quality.
Follow
your
passion
and
do
what
works
for
you.
Maybe,
you
own
your
own
business.
It
could
be
that
you
work
in
corporate
america
in
a
nine-to-five
job.
Perhaps
you
work
as
a
freelance
writer
or
artist.

There
are
so
many
different
opportunities
to
fulfill
your
life
purpose
as
a
woman
and
a
mother.
You
don't
have
to
be
"just"
a
mother,
or
"just"
a
career
woman;
those
things
can
coincide,
and
you
can
live
with
balance.
You
don't
have
to
do
it
all.
It's
easier
said
than
done,
but
it's
important
not
to
let
other
people's
ideas
about
the
person
that
you
"should"
be
get
to
you.
There
are
ways
that
you
can
make
a
life
of
balance
work
for
you
as
a
busy
mom
and
professional.
One
of
the
first
things
to
think
about
is
what
you
want
to
do
with
your
life
so
that
you
can
establish
your
priorities
as
an
individual
outside
of
your
family
life.

Finding
Your
Purpose

If
you
haven't
decided
whether
or
not
you
want
to
have
children
yet,
that's
okay.
If
it's
a
priority
for
you
to
have
children,
honor
that
decision.
There
are
many
ways
that
you
can
become
a
parent,
whether
that's
having
children
biologically
or
adopting
a
child;
both
of
those
are
viable
options
for
starting
a
family,
and
remember
that
there
are
an
abundance
of
different
kinds
of
families
in
the
world.
Some
people
have
a
partner,
some
people
are
single
parents,
and
some
kids
are
raised
by
their
grandparents;
these
are
only
some
of
the
ways
that
a
family
can
look,
and
family
has
a
varying
definition.
If
you're
a
woman
who
wants
to
have
children,
you
can
do
this,
and
you
can
have
a
career.

Source:
luke.af.mil

Making
It
Happen

Before
you
try
balancing
your
job
and
family,
it's
essential
to
define
what
you
want
to
do
with
your
life.
It's
okay
to
not
know
the
answer
to
that
question.
Think
about
it,
the
average
person
changes
careers
many
times
in
their
life.
If
you
don't
know
"what
you
want
to
be
when
you
grow
up"
it's
not
a
big
deal.
You
can
figure
that
out
with
time
and
patience.
Let's
start
by
identifying
your
goals.
Get
out
a
piece
of
paper
and
a
pen
and
write
down
what
you
want.
What
are
your
goals
in
life?
Write
down
a
list
of
five
things
that
you
want
to
accomplish
in
your
career
life.
Look
at
that
list
and
prioritize
the
first
one.
What's
the
most
important
thing
to
you?
Let's
say
that
you
want
to
become
a
high-powered
executive
at
a
company.

This
doesn't
happen
overnight,
and
it'll
take
steps
to
achieve
this.
Break
it
down
into
smaller
steps;
write
down
three
things
that'll
help
you
get
to
that
place
in
a
company
and
start
with
the
skill
set
that
you
have.
That
could
mean
working
as
an
assistant
for
someone
first
and
learning
a
trade
or
being
an
associate
and
moving
up
in
your
company
over
time.
It
just
depends
on
what
your
goal
is
in
terms
of
what
you'd
like
to
achieve.
Where
are
you
starting,
what's
the
end
goal,
and
what's
in
between
that?
How
will
you
get
to
where
you're
going?
There
are
steps
involved,
and
a
plan
of
action
is
one
thing
that
will
get
you
going.

What
Is
A
Plan
Of
Action?

A
plan
of
action
is
when
you
write
down
the
steps
that
you
need
to
take
to
get
to
your
goal.
You
know
what
your
objectives
are,
and
now
it's
time
to
figure
out
how
to
get
to
where
you're
going.
It's
a
matter
of
defining
those
goals,
and
then
creating
the
steps
to
get
to
your
destination.
It's
okay
to
be
nervous
when
you
start
defining
the
things
you
want
to
do,
but
don't
let
that
stop
you!
Feel
your
emotions,
and
keep
going.
You
will
achieve
your
goals
if
you
stay
focused
and
on
track.
Let's
say
that
you'd
like
to
own
your
own
business,
for
example,
the
first
thing
that
you
need
to
do
is
determine
the
following:

What
is
my
business?
Once
you
decide
what
you
want
to
do,
the
next
thing
is
-

What
are
the
things
that
I
need
to
get
my
business
going?
Write
down
the
things
that
you
need
to
get
it
going
(money,
people
to
collaborate
with,
and
so
on).

What
do
I
need
to
fulfill
those
needs?
In
a
notebook,
write
down
what
you
need
to
get
your
business
to
where
it
needs
to
be.

Source:
pexels.com

Remember
that
there
are
short
term
goals
and
long
term
goals.
The
short
term
goals
are
things
that
you
can
accomplish
right
now.
So,
in
this
example,
you'd
research
businesses
that
are
similar
to
the
one
that
you
want
to
start.
Start
understanding
what
they
do
and
how
they
do
it.
The
long-term
goal
is
to
start
that
business,
but
there
are
steps
along
the
way,
and
you'll
get
to
where
you're
going
if
you
stay
on
track.

Managing
Your
Life
And
Career
Goals
With
Your
Family
Goals

When
it
comes
to
integrating
your
family
life
with
your
career,
It's
about
balance.
Naturally,
you're
going
to
want
to
spend
time
with
your
children.
When
you
have
a
family,
that's
your
first
priority;
your
kids
are
what
comes
first
regardless
of
what
else
is
going
on.
You
need
to
make
sure
that
your
kids
needs
are
met
and
that
yours
are
as
well;
that
everyone
is
provided
for
in
terms
of
basic
functions
such
as
food,
shelter,
and
love.

You
know
that
you
love
your
children
and
that
you
love
yourself
or
that
you're
working
towards
that
goal.
What
you
need
to
do
is
make
sure
that
you're
in
good
standing
with
yourself
so
that
you
love
yourself
and
are
working
towards
being
well
if
you
aren't
already.
Prioritize
that
your
kids
needs
are
met
both
fiscally
and
emotionally
so
that
they
have
the
support
that
they
need
in
all
areas.
It
doesn't
hurt
to
have
help
along
the
way
in
the
form
of
mental
health
care.
Your
mental
health
matters
as
a
mother
and
career
woman,
and
one
of
the
things
that
you
can
do
is
pursue
therapy.

Online
Therapy
Helps
Career
Women

Source:
pixabay.com

There
are
so
many
things
to
think
about
when
you're
a
busy
mom.
You're
worried
about
providing
emotional
support
for
your
children,
and
helping
them
grow.
You
also
want
to
make
sure
their
basic
needs
are
provided
for,
and
that
can
be
stressful.
You
don't
have
to
do
this
alone!
Talking
to
a
therapist
is
a
great
way
to
talk
through
your
problems.
Online
therapy
is
a
flexible
place
where
you
can
get
help
as
a
busy
career
woman
and
mother.
Sometimes,
it's
hard
to
get
to
a
therapist's
office
in
person
with
all
that
you
have
to
juggle,
and
that's
why
online
therapy
is
a
great
place
to
discuss
your
concerns
about
your
career,
family
matters,
and
your
life.
Search
the
network
of
caring
therapists
at
BetterHelp
and
find
somebody
who
understands
the
struggles
of
being
a
career
woman
and
can
assist
you
along
the
way.

The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.

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