peakunderpressure.comhttp://peakunderpressure.com
Where men grow every dayTue, 15 Aug 2017 18:46:53 +0000en-UShourly1https://wordpress.org/?v=4.8.1/wp-content/uploads/2017/01/cropped-Medium-PEAK-32x32.pngpeakunderpressure.comhttp://peakunderpressure.com
3232My aim is really simple: reach my legitimate peak human potential as a man, and to help millions of other people do the same. <br />
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Because I was an awkward and anxious gent growing up, my content largely centers around helping men build confidence, social skills, and dating success. <br />
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I work as a coach, an author, and the creator of peakunderpressure.com<br />
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To your peak,<br />
Jpeakunderpressure.comyespeakunderpressure.comjason@peakunderpressure.comjason@peakunderpressure.com (peakunderpressure.com)Where Men Grow Every Daypeakunderpressure.com/wp-content/uploads/powerpress/canva-photo-editor.pnghttp://peakunderpressure.com
Flirt Like Robert Downey Jr! In-Depth Breakdown Reveals His Secrets to Success!http://peakunderpressure.com/flirt-like-robert-downey-jr/
http://peakunderpressure.com/flirt-like-robert-downey-jr/#respondFri, 11 Aug 2017 22:35:41 +0000http://www.peakunderpressure.com.php56-1.ord1-1.websitetestlink.com/?p=840Smoothly flirt like Robert Downey Jr. You'll learn exactly how, right here. Trust me, she'll love you for this.

Flirt Like Robert Downey Jr.

The Video Breakdown Masterclass

Ready to flirt like Robert Downey Jr.? This video is a true flirting masterclass. Learn from the master himself:

Now, on top of everything we discussed in that epic training masterclass…

I want to add a bit more value. And hit you with three main secrets for flirting like Robert Downey Jr., that I’ve uncovered after hours of breaking down his traits, quirks, personality, etc.

Let’s dive in… shall we?

#1: He Holds Steady, Firm Eye Contact For Long Periods of Time

You saw multiple examples of this in the video breakdown. Did you notice how his eyes were narrow — and his gaze piercing? He doesn’t have bug eyes. It’s quite the opposite with him. It’s an attractive quality you’ll want to consider embodying.

Eye contact is the ultimate opportunity to create a sexual connection because the eyes are the portals to our souls as human beings. Embrace the opportunity to share a moment with the lady of your lust (or love) by holding that eye contact with her. Give the two of you the gift of an intimate moment only possible when eyes lock.

#2: He Leads the Conversation — Asking New Questions Despite Being Asked a Question Himself.

Some will say this is offensive, arrogant, rude, etc. Haters will hate. Simply put though, it works. It works because it shows RDJ is a man who’s most comfortable leading. As I’m sure you know, leaders are attractive. The star quarterback is the PROM king, not the 3rd string long snapper.

The quarterback leads, and the long snapper doesn’t. Take the cue. Lead your conversations more often — especially when you’re first getting to know the girl. By leading effectively, she’ll be far more receptive to a more flirty overall vibe.

Leading is a masculine trait – one embodied by Robert Downey Jr. He is the director of the conversation throughout. It’s how he’s able to smoothly escalate and create such a sexually charged bubble for the two of them.

#3: Robert Downey Jr. Creates Massive Amounts of Sexual Tension in His Dialogue

Disney Movies portray love as picturesque, warm, and fuzzy. And don’t get me wrong, love can be that way. But let’s not forget to discuss the elephant in the room. Sexuality is a dance – a dance between rapport building and rapport breaking.

This dance is what we call sexual tension. Robert Downey Jr. is a master of creating and embracing sexual tension. But as they say, pictures speak a thousand words.

Here’s another video resource that shares nuanced keys for flirting and bantering like a champ… Learn from another gent with exquisite skills: Russell Brand…

Now, let’s talk about getting you even more of what you want as a man.

Master a Dry Sense of Humor

Johnny Depp Video Breakdown

When it comes to mastering your dry sense of humor, it’s all about getting your facial expressions and your tone of voice right.

It’s the disconnect between your sub communications versus your explicit, verbal communication that creates the humor. You’re going to see how Johnny Depp creates hilarious comedy with his dead panned dry sense of humor in just a moment.

You’ll see it’s his voice and his facial expressions that do the trick. This isn’t a new idea. Dry humor, like most communication, is all about what’s “under the surface.”

It’s everything beyond the words themselves, and rather, how the words are delivered, that create the dry humor.

It’s about how you deliver your jokes…

Though some dispute the exact percentages, we know from Albert Mehrabian’s research that it’s the sub-communictions that make a massive difference. This graph really sums it up best…

To be clear: you master your dry sense of humor by taking conscious control of your tone of voice and your facial expressions. You’re about to learn how…

When you do, you’ll be more likely to create the success you want socially, romantically, and professionally, too. We all love a good laugh and when you learn this skill, you’ll have a leg up.

This video breakdown, along with the written blog post below, show you how to master your dry sense of humor…

After watching, read on below the video. I share the review the 3 main points that make up 80% of his success in the video. Let’s begin:

While the video breakdown makes these points most obviously, I wanted to add a bit of extra value for you. What follows are 3 essentials for improving your dry sense of humor.

#1) Master Your Dead Pan

You saw this multiple times in the video breakdown. Johnny Depp’s dry sense of humor comes to life because he doesn’t laugh at his own jokes. Instead, he maintains a steady facial expression. He’s wearing the same face you’d expect from a person telling you about their day. And yet, while maintaining the dead-pan, he’s cracking real zingers. Perfect. Master your dead pan.

And here’s the beautiful thing about wearing your dead pan when it comes to your dry sense of humor: you can only win. Its impossible to lose. And by that, here’s what I mean… If you maintain a neutral facial expression, and you crack a “joke,” all that can ever happen is A) people get the joke and laugh; or B) people don’t laugh and it didn’t even look like you were cracking a joke. That’s the beauty of dry sense of humor. When you get it right, there’s only upside.

#2) Use Misdirection in Your Stories

You saw Depp do this countless times. A perfect example was when he shared that there were piranhas in his luggage. Of course, this is extremely unusual behavior. And that’s what misdirection is all about. It’s about throwing in the unexpected. People find things they aren’t expecting funny — especially when you deliver the misdirection with good pacing, tonality, and yes — a dead pan!

When you’re telling a story or sharing about something, look for ways to make everything seem like it’s going in one direction. Then, just when your listener(s) assume it’s going to stay in that predictable direction, give them a 180 degree flip. This takes practice. But having the awareness of using misdirection is half the battle. Re-watch the video breakdown for more examples if this concept isn’t making sense just yet.

#3) Focus on Speaking with a Nonchalant Tone of Voice

Tone of voice is extremely important when you’re delivering dry humor — and really — any joke. It’s even more important than the joke itself, as you can see with this graph:

To master your dry sense of humor, however, the tone of voice we focus on is nonchalance. Just like with your deadpanned facial expressions, your tone of voice should sound eerily similar to how you’d carry out normal, casual small talk.

This is what makes the misdirection, under/over-exaggerations, and jokes you share with a dead pan so funny. The nonchalance in your voice and the straight dead-pan are in complete opposition to the words and content with which you’re actually sharing. This pattern interrupt, this disconnect, is what creates the humor.

Bonus) Your Next Steps

Now that you have a solid understanding of how to deliver your stories and ideas with a touch of dry humor, your next step is simple: go practice! You’ll never level up your social skills if you don’t put them into use in real life!

Luckily, as research continues to show, you’re hardwired to socialize – and therefore – we’re also hardwired to learn social skills very quickly. It’s literally in our DNA. Our ancestors survival is largely attributed to their (and thus your) social abilities.

I believe it’s this scientific underpinning in your brain that is the biggest reason why guys make rapid social growth in only a month. Does that seem too good to be true? Rapid growth in only one month? You can see one gent I worked with talk about his rapid growth in 30 days here.

But to be clear: this rapid transformation only happens if you take lots of action and learn the very best practices. And while I can’t make you take massive action, what I can do is deliver more high value training for you.

As you may be acutely aware of, one of the biggest struggles guys have socially is holding conversation in an attractive way. It’s exactly why I created this high value training for you…

]]>http://peakunderpressure.com/dry-sense-humor-johnny-depp/feed/05 Strategies to Take Action Amid Fearhttp://peakunderpressure.com/take-action-amid-fear/
http://peakunderpressure.com/take-action-amid-fear/#respondWed, 19 Jul 2017 01:17:16 +0000http://www.peakunderpressure.com.php56-1.ord1-1.websitetestlink.com/?p=2863What follows are five of the most powerful strategies to take action amid fear. Let’s dive into them so you can transform your life and build core confidence.

5 Strategies to Take Action Amid Fear

You see that stunning woman. Do you approach her? You have a chance to speak up and make a big impact. Do you take it? Your ability to act when it matters will come down to your ability to dominate over your fears — instead of letting them dominate over you.

Today, we’re diving head first into a badass topic: how to take action amid fear. Because we’ve all been there. There’s a challenge in front of us we know we should tackle. But… do we? Do we take that leap of faith, go forward, and blast through our comfort zone?

If we do, the benefits are profound.

More confidence. Higher self esteem.

And of course, the results that come from doing the thing we’re afraid to do. Rather it’s more money, an improved dating and social life, or, simply the internal respect that comes from going big.

But what about those… other… moments. You know. The times we’ve both had where there’s been a challenge right in front of us. Where we’ve known exactly what to do. And yet, because of fear, we have not gone forward.

These moments suck! Right? And yet, the first key is this: to accept ourselves regardless of what’s happened in the past. Because here’s the truth: everybody has had moments where fear has been insurmountable.

Nobody’s perfect.

To beat ourselves up for our past only makes the problem worse. Luckily, the days of freezing amid fear can end for good.

What most people don’t know is this: there are countless strategies we can use to ensure we take action amid fear. As a coach for men who helps guys grow and rise towards their peak, it’s my job to help men blast through their comfort zones.

What follows are five of the most powerful strategies I use almost on a daily basis with clients. Use them to take action amid fear. Let’s dive into them so you can transform your life and build more confidence.

And PS, read to the end as each of these strategies can be used in combination to help you become an action taking machine!

Strategy #1 – The Buddy System: This is probably the oldest trick in the book. Having a buddy to support us in a time of need simply works.

We pull strength from support from others, because of our social makeup as human beings. It’s why working with a coach breeds such powerful results.

But you don’t need a coach to benefit from the ‘ol buddy system. Instead, just recruit a friend or family member to join you on the day of your big moment.

Have him or her roll with you to your big speech or important interview. If you’re going out to a networking event or a bar to meet people, bring a good friend along.

Not only will having somebody fill you with confidence when you need it most, but having a friend also keeps you in a social state. Having someone to talk with up to your big moment keeps the fear at bay and imbues you with social momentum you can leverage into success. Use this one.

Strategy #2 – Listen to Music: Another old school, tried and and true strategy. It’s no coincidence that top performers and athletes put on their big headphones and drown themselves in music before performing.

Music is shown to radically alter our emotional state. The key is this: choose music that helps you access the emotional state you desire to perform at your peak in the moment that’s coming up.

If you’re about to deliver a solemn speech, listening to upbeat dance music is the wrong choice. Same thing in the opposite: if you’re about to go out and meet women in a nightclub, listening to Peter Frampton on your way out might not be the right choice.

But when you align the music with your upcoming event, good things happen. Your mind and body become aligned and the fear gets drowned out.

And here’s an extra tip: try listening to music you loved as a child. Especially if you have fond memories from your youth. These old school tunes can take you back to a place where you’re carefree and loose — to the days before stress and fear.

But regardless of whether it’s an old tune or a brand new release, music works. Try it.

Strategy #3: The First Step: Lao Tzu has a profound quote. He said, “A journey of a thousand miles begins with the first step.” The dude was wise. And right. Here’s the thing: anxiety and fear breed from overthinking. Wouldn’t you agree?

Often times, I see clients creating fear inside of their mind by trying to predict what will happen as a result of the action they’re about to take. A big speech?

The fearful guy thinks about all of the ways it could go wrong. “What if I choke?” “Will I forget my lines?” They’re thinking four steps ahead.

Instead, aim to simply focus on the first step — the step right in front of you. Just focus on getting in the car. While driving to the speaking engagement, just focus on thus music and the sound of the engine.

To stick with this example, once you get to the event, take a seat and just focus on this step — the last moment preparation of your notes.

And then, once you get called up, simply think about the step right ahead of you. The first sentence. Then, your first main idea. Next, your second idea. And continue in this way.

Really, the only thing you can ever control is this moment — this step. Any thought beyond right now is frivolous. So, do as Lao Tzu advised. Take the first step. Focus on mastering it. Then, once that step is taken, just take the next step. Master it in the same way.

With this moment to moment focus, soon, the “fearful” experience is in the rear view mirror. And now, you’ve walked the proverbial thousand mile walk.

Strategy #4: What will I lose if I don’t?: Often times, we’re advised to motivate ourselves to take action amid fear by visualizing what we’ll get once we do take action.

We’ve all been told to imagine the improved happiness, confidence, and self esteem. We’re told to visualize the fancy watch, the new car, or the luxurious lifestyle that’ll be bestowed on us when we reach our goals by taking massive action.

But do you know what we’re not usually told…? To imagine what’ll happen if we don’t take action. And yet, this is the truest, most powerful form of motivation.

The loss aversion principle in psychology is well studied. It basically states: humans are motivated between 2 to 3 times more from the fear of loss and pain than we are from the pleasure of reward and gain.

Said simply: we hate to miss out! This desire to not miss out, and lose out, is hardwired into your psychology. Use it to your benefit.

Recall everything you’ll lose out on if you don’t take action. Consider how you’ll feel if you miss out. How will your life lack the goods if you don’t take the scary action despite the fear.

This strategy cuts right to the brutal core of the situation. Yes, it’s leveraging pain. And yes, pain is the most powerful psychological driver of emotion — period. Use it. Or miss out.

Strategy #5: The Accountability Partner: As an entrepreneur, I’ve seen the importance of generating personal motivation. Unlike when you work for someone, being your boss means you have to motivate yourself.

There’s no schedule or “time you have to be at work.” You create your own hours. At first, this is liberating. But then you realize, it’s also a death trap if you aren’t careful.

Because whereas when you have a set schedule with a boss who’s holding you accountable, it’s easy to motivate yourself to get up and get to work on time, it’s harder to maintain that motivation when there’s nobody watching your back.

This realization pulls from the psychological power of accountability. Simply put, human beings are hardwired to do things for others often times before we’ll do it for ourselves. Again, we’re hardwired as social animals. It’s why this strategy works so well.

From this, here’s what you want to do: find somebody you trust, who is naturally a hard-ass, and essentially, tell this person what action(s) you need to take.

Then, have this person check on you to ensure you complete the actions you laid out. This person is your accountability partner.

Having somebody check on you simply works. Especially when you both look up to the person and secondly, that person is willing to come down with the hammer. We hate to let people we respect down.

Because while all of us have let ourselves down at some point in our lives, we fucking loath letting somebody else down. And this drive is even more potent when we look up to the person in question.

It’s why I absolutely recommend you find an accountability partner to hold you accountable as you strive to tackle your fears, build more confidence, and create the life of your dreams. If you’re struggling to act, use this strategy.

And while a coach like myself certainty can be this person, I’d bet you have multiple options in your network if you get creative.

In conclusion: There it is boss — five strategies to help you take action amid fear. Use them in combination. The more you stack on top of one another, the more capable you’ll be of blasting your fears, building confidence, and creating the life of your dreams.

Banter like Russell BrandThe Ultimate Guide

Bantering like Russell Brand… that’s the aim here my man. I’m going to hit you with the best of the best and you’re going to leave with newfound tools, tips, and techniques you can put into play. Let’s get started…

Fact: Russell Brand has social skills for days. He banters, flirts, and charms the world like a real pro. Luckily, you can level up your skills by learning from him.

I reveal the 3 keys that make him so good below. But to see his skills in a live video training, I created something even better..

I invite you to begin here by diving right into The Banter like Russell Brand Masterclass training video:

Now, let’s dive into 3 fundamental skills Russell utilizes upon most to excel like he does…

#1) Remain Ruthlessly Connected to the Present Moment

You saw in the video breakdown how witty Brand’s banter is. The dude flows like wine. Cracking jokes from thin air. Or… So it appears. In truth, Brand is a master of the present moment.

I’ve talked about how important this is with another witty wise ass — David Duchovny’s character — Hank Moody. You can see that video breakdown linked below.

Both Moody and Brand are able to wise crack, flip the script, tease, and create a real ruckus because his mind is clearly calm, yet sharp. This is exactly where you want to be to thrive socially.

In the present moment. Not thinking ahead… And not reminiscing about the past. Daily meditation is the simplest, most effective way to train your mind to remain more present. It’s also associated with increased creativity, which only gives you even more freedom to banter like Brand.

Connect to the present moment and watch your banter game take off. If you’re finding you struggle to get out of your head, however, and if you don’t feel connected to the present moment, add a morning meditation to your daily ritual. I talk more about doing so here.

#2) Steer Conversations (and your decisions) to Your Strengths

It’s easier to speak with confidence, as we dive into here, when you talk about things you know a lot about. Likewise, it’s tough to speak with fluidity, grace, or conviction about a topic you don’t know a damned thing about. That’s just the truth and using this to your advantage is a no brainer.

Likewise, if you don’t know much about a topic – use that to your advantage by simply bantering playfully and avoiding an “adult” discussion.

You see Russell using this wisdom over and over in the breakdown. The dude talks about what he wants to talk about! Now of course, he’s on their show. Meaning, they ask him questions about his comedy, his movies, his life. But there’s still major lessons to be learned here. Tools you can apply in your life.

First, put yourself in situations that revolve around your strengths. Go to venues where you know lots of people. Involve yourself in activities that you’ve tackled many times. When you do these things, now, you’re the veteran in the situation. The guy know know’s what’s up. What does this mean?

It means your conscious mind doesn’t have to work as hard. This way, you can effortlessly mingle with all the people you already know. You can perform the task with ease. And from here, you have more brain capacity available to fill your masculine brain with killer thoughts.

Also, when you’re around people you know, and when you’re doing things you dig, you have tons more context to use as fuel for fun — banter material if you will. From nicknames to insider knowledge of the venue you’re at, these are contextual cues from your environment you can throw down.

#3) Say Things Your Way and Have “ism’s”

Bantering is an art. And while I think Russell Brand has it better than anyone in the real world, he’s got himself stiff competition in the form of Hank muddafuckin Moody. Hank is a master with words. He flirts, banters, carries himself with confidence, and really free flows in a refreshingly original way.

The lesson from him, and Brand alike, is this: say it your way. Hank Moody and Brand both have unique “isms.” Little quips and jokes that they phrase uniquely. Make no mistake — you want to do the same. Throw down your unique flair and let it capture the attention of the people you’re around.

But here’s the key: don’t say shit in a unique way as a tactic to get people to notice you. Instead, do it to fuel your inner emotional state. Do it because it’s fun for you. That’s a subtle, yet significant distinction that makes all the difference .

]]>http://peakunderpressure.com/banter-like-russell-brand-ultimate-guide/feed/0How to Respond to Her “Shit Test” feat. Hank Moodyhttp://peakunderpressure.com/respond-shit-test-hank-moody/
http://peakunderpressure.com/respond-shit-test-hank-moody/#commentsMon, 26 Jun 2017 22:00:11 +0000http://www.peakunderpressure.com/?p=6448When you first begin dating, she's trying to get a sense of who you are. She wants to see what you're made of. She's going to give you a shit test. Here's what to do...

How to “Respond to a Shit Test” from a Woman

feat. Hank Moody from Californication

When you first begin dating a woman, she’s trying to get a sense of who you are. She wants to figure out what you’re made of. Sure, you know how to hold yourself confidently… And you make have a few witty lines up your sleeve.

But are you calm and confident in your own skin?

That’s what a woman wants to know when you two are first dating. She wants to see if you own who you are. Or, if you’re embarrassed about something.

So, she tests you. She may challenge you about your career or your sexual intentions. Maybe she’ll act flirtatiously towards another man and see how needy you act.

In whatever case, your job here when the woman tests you is simple. You want to simply focus on doing these two things:

#1) Stay Nonchalant When She Gives You a “Shit Test”

This means you keep a calmness and a composure to you. When you talk, your voice shouldn’t start raising in pitch to that of a 9 year old girl. Your veins shouldn’t start popping out of your neck.

You shouldn’t freak out or insult her for challenging you. No way Jose! That type of response is the last thing you want.

Instead, you want to maintain a calm demeanor. And then, perhaps after taking a deep breath to chill yourself out, respond to her “test” nonchalantly.

I’ll share a secret for more easily staying nonchalant in a minute…

But before we continue… Remember: if this is a woman you’ve just begun dating, there’s no need to get flustered if things don’t workout between the two of you!

There’s billions of women on this planet. No need to fret if one of them finds something she doesn’t like about you. That’s something to keep in mind. Maintain a mindset of abundance. If you met this woman, then you can meet lots of other women who catch your eye, too.

Key #1 is to stay nonchalant. And the more you talk to women, the more easy embodying this trait will become! But nonchalance alone can still get you in trouble if you do what countless guys do…

#2) Tell the Truth When She Gives You a “Shit Test”

We’ve all heard a story from a guy who tried to lie his way into a woman’s pants. And maybe he even pulled it off. But at the end of the day, trying to lie your way around a woman’s questions only leads to long term problems.

Instead, see the whole thing from a new lens: When a woman challenges you, it’s your chance to show her the truth about who you are.

Embrace who you are; embrace your current place in the world! And, embrace your intentions with her. Share the truth with your sense of calmness and nonchalance.

To put it simply, when the woman you like asks you a tough question, you want to say the truth! However, there’s one BIG caveat! And here it is: don’t forget to consider HOW you say the truth!

Yes you want to say the truth! But no, you do NOT want to be disrespectful!

Just because there’s a fat lady at the party doesn’t mean you need to tell her she looks fat — even though doing so would be “the truth.”

Do you get what I mean?

Nuanced Tip: Be Aware of How You State the Truth

YES! Be honest. But don’t forget that you can say the truth and embody your core principles and values WITHOUT being an asshole! This is what you want to do.

In the same way that you don’t want to offend a fat woman by going out your way to tell her she’s fat, you want to say the truth to a woman in a way that doesn’t directly bash the woman’s self esteem.

When you do this correctly – and say the truth without being rude or belligerent – you’re portraying confidence. And you’re also portraying your social calibration! When combined, these traits make you attractive!

You’re showing her that whatever she gives you cannot overwhelm you. And that’s exactly what she wants. She wants a dude who stands up for himself, who stays calm when others try to pressure him, and embraces who he is.

Saying the truth in a nonchalant way isn’t only how you “pass a shit-test,” but it’s also how you demonstrate your attractiveness and get the woman to begin chasing you! And the best part about sticking to your guns with the truth?

You feel amazing after the fact — no matter what happens.

The combination of staying nonchalant while saying the dayummed truth is a winning formula. And now, I’m going to show you a clip demonstrating what this combination looks like, featuring Hank Moody.

Respond to a Woman’s “Shit Test” like Hank Moody:

That, my friend, is how it’s done my friend… Nonchalance + Truth. That’s how you respond to a shit test from a woman.

But you still may be asking yourself…

Yes, but HOW do I ACTUALLY get myself to stay nonchalant WHILE also telling the truth in a situation like this??

Well, the first answer is simple: practice makes perfect. The more you push your comfort zones and strike up conversations with woman that catch your eye, the more comfortable and confident you’ll be. Practice is the mother of all skill. You know this…

But I have an extra nugget of gold for you, to help you stay cool and calm and nonchalant no matter what happens to you…

Bonus: The Power of Purposeful Direction

It’s simple: when you have a purpose; or a direction; that you’re 100% zoned in on as a man, a woman’s “tests” are hardly going to register on your radar.

When you’re totally focused on your life’s direction, and when your purposeful direction becomes the most important thing in your life, suddenly, everything else becomes secondary.

You’re too focused on your direction to even care about small things. And suddenly, it becomes a whole hell of a lot easier to stay calm and confident and nonchalant in the face of what other guys may perceive as “pressure” from a woman.

This is an incredible place to be.

To help you get to this empowered place faster, I have a killer 60 second video for you.

]]>http://peakunderpressure.com/respond-shit-test-hank-moody/feed/2The #1 Key to Attractive Male Body Language? We’re HARDWIRED to Admire This…http://peakunderpressure.com/attractive-male-body-language/
http://peakunderpressure.com/attractive-male-body-language/#respondTue, 13 Jun 2017 00:10:41 +0000http://www.peakunderpressure.com/?p=6297Is there was a magic switch that'd make you more attractive? YES. By changing how you carry yourself, you can instantly become more attractive as a man!

The #1 Secret to Attractive Male Body Language

What if there was a magic switch that’d make you more attractive as men? And what if, simply by changing how you carried yourself, you could instantly become more attractive? If this “magic switch” existed, think of how much more personal power you’d have…

You’d be able to get the woman you want. You’d be able to influence the leaders in your workplace to listen to your ideas. And really, you’d be able to exert your will upon the world – and people would respond.

At the end of the day, a “magic switch” DOES exist. Men and women are HARDWIRED to admire specific body language patterns in men. This blog post reveals the SECRET you can use to radically improve how others look at you.

You can use this to become more attractive to women. You can use this to gain respect amongst men. And best of all? This one secret for attractive male body language is simple.

It’s easy to put into play, too.

Once you embody the ONE simple change shared in this blog post, you’ll have an advantage.

The only thing I ask? Put this one simple body language secret into play. And then, once you see the positive change, be sure to let me know about it. I love hearing about your guys’ success.

Sound good? Cool, then let’s begin.

Now, for me to properly lay out this life changing body language secret on a silver plater for you, we need to go back in time… We need to go back to 9th grade biology class.

Does this look familiar?

Yes, this is the food chain. It’s significant for our discussion here about carrying yourself in a more attractive way. Here’s why… We often forget this, but as people, we’re part of the animal kingdom!

We’re nothing but animals with big brains!

Now, the secret to tapping into our most attractive selves as men lies within our evolutionary history. It’s tapped into the food chain! Because animals that are hunted, evolutionarily, possess less power than the animals that are doing the hunting. And as you’ll see, the body language of a prey animal is far different than the body language of a predator.

To illustrate, look at how these meerkats – clearly a prey animal – carry themselves, in this 15 second video:

Clearly, there’s a difference between how the meerkats and the lions carry themselves.

As you saw, the meerkats anxiously turn their heads on a swivel as they scan for predators. On the other hand, each lion calmly cruises, knowing that there aren’t many animals that can kill him.

As humans, we’re evolved to be a part of the food chain, too. And the more we can carry ourselves with the grace that an apex predator does, the more attractive we appear! And rightly so, men and women alike want to align with other humans that demonstrate control and power.

However, for you to fully understand how to tap into the ONE secret for carrying yourself with attractive male body language, we also need to consider the dominance hierarchy.

Dominance hierarchies arise when members of a social group interact, often aggressively, to create a ranking system. In social living groups, members are likely to compete for access to limited resources and mating opportunities.

As men, we compete amongst other men in an evolved dominance hierarchy. You see it every day. You compete for income, women, and other scarce resources.

The truth? Most men will NEVER marry a woman like Natalie Portman…

It’s why mastering this one key for carrying yourself in a more attractive way is so important! So that you can have the advantage!

The good news is we can learn a lot from the fact that we still exist in a social dominance structure. Animals have been competing in such structures for millennium.

And, though it’s not a perfect representation for human beings, here’s a diagram of what a dominance hierarchy looks like in a monkey tribe.

A small percentage of the monkeys control the majority of the power at the peak of the dominance hierarchy.

But what does this mean as it relates to you, as a human? You want to carry yourself through the world similarly to how the leaders in the animal kingdom do.

This means, you walk with certainty, confidence, and composure. It means you don’t fidget!

You want to carry yourself in the same manner that an apex predator in the food chain does.

Just like apex predators and leaders of the animal kingdom, attractive male body language in the human species embodies itself with a quiet control over the present moment that’s expressed with calmness and composure!

And because these traits are evolved right from the animal kingdom, the preference for these traits is DEEPLY evolutionarily hardwired into the minds of every man and woman on the planet. A man with a powerful sense of control was extremely valuable to our ancestors. He made life safer for his tribe!

A masculine leader, who moved and acted with control and grace, was better able to ward off predators and bring home more food! He was rewarded, for his bravery and leadership, with power and resources and the attraction of the women of his tribe!

That was then…

The truth? It’s the same exact way today. This type of man is equally valuable in today’s 21st century world.

This is why these traits, that come from the animal kingdom, are still attractive today!

Other men find alpha leaders who exude control and power over their environment admirable; women find these type of men alluring and seductive.

Move with a sense of control. Move with grace. Move with composure.

No more scanning the room all the time! Stop picking at your fingers! Or holding your head down! Say goodbye to the days when you nervously twiddled your fingers!

Stop swiveling your head around the bar like a damned meerkat!

Stop acting like a prey animal!

In the food chain and the dominance hierarchy, either you’re constantly controlled by your environment – as a prey animal – or you’re in control of your environment – as the hunter. And as we’ve seen in the social dominance hierarchy, either you’re the one controlling the environment or you’re being controlled by the environment.

In both of these fundamental evolutionary structures that determine mating patterns and social power systems, the key ingredient is CONTROL.

Controlled body language is highly attractive. Body language that looks frazzled and controlled by the environment is NOT.

Start carrying yourself like a lion.

Start carrying yourself like the CEO of your world.

Be the CEO of your life who, like the lion, hunts down his goals with grace as he rises to the top.

What makes both the dominant male lion and the image of a dominant leader so captivating to us?

Simple: they’re both in total control. In everything they do, they control and own the situation and this allows them to walk with grace.

How can you embody this highly attractive male body language?

When you change your actions and act with courage, you’ll instinctually carry yourself with the calmness and the control and the composure and the grace that you attribute to a male lion.

And, in the meantime, as you strive for bigger and better, practice carrying yourself like a CEO. Carry yourself like a lion.

Simply CHOOSE to carry yourself with that CEO composure and control in all environments, at all times.

The importance of body language cannot be denied. Embodying this distinction will accelerate your success in virtually every area of your life. Body language is the most powerful signal of communication – taking up an estimated 55% of how people perceive us.

That’s even more than the words we speak, as this graph, taken from research at UCLA, illustrates.

To solidify what carrying yourself with composure and control looks like for you, notice how Daniel Craig, playing a traditional alpha male role as James Bond, carries himself in this short scene.

Notice how he carries himself far more like the graceful lion than the anxious meerkat.

]]>http://peakunderpressure.com/attractive-male-body-language/feed/0When You Doubt Yourself, Do This…http://peakunderpressure.com/doubt/
http://peakunderpressure.com/doubt/#commentsSat, 10 Jun 2017 01:57:22 +0000http://www.peakunderpressure.com/?p=3080Doubt hits all of us. And when you start doubting yourself, you simply aren't primed to succeed. But what can you do when you doubt yourself? Learn here...

If You Ever Doubt Yourself, Remember this…

John Wooden was asked hundreds of times, “Who’s the best player you ever coached?”

During his incredible coaching career that included 10 consecutive NCAA National championships, he coached countless future NBA all stars like Bill Walton, Kareem Abdul Jabbar, Sidney Wicks, and countless others…

Wooden with NBA hall of famer Kareem Abdul Jabbar

And yet, he never answered that question… Of who was the “best.” John Wooden knew better than to “pick a favorite.” He knew the secret…

Personal greatness is measured against one’s own potential, not against that of someone else on the team or elsewhere.

As Wooden went on to put it years later in his book, Wooden on Leadership…

For a powerful book to support your rise towards your peak potential, get this book.

The icon, Wooden, says in his book…

I didn’t ask our student manager, Les Friedman, to do Bill Walton’s job (a future NBA all star), and I didn’t ask Bill Walton to do my job. Each of us needed to be concerned only with doing our specific job to the very best of our ability. Therein lies our personal greatness.

The coaches words, despite being used over 40 years ago when he was leading the U.C.L.A. Bruins to championship after championship, still ring true today. Our personal greatness depends on our ability to simply focus on doing our personal best. And to let go of the rest.

And yet, what do almost all of us do today? We want to compare ourselves to others. If we’re honest with ourselves, you and I have both had moments where we’ve probably…

Compared our physique with another guys’

Assessed our income versus another person’s income

Compared our girlfriend with another dude’s girlfriend

This type of thinking leads to doubt. It leads to anxiety. It creates internal frustration and it suppresses us from achieving our ambitions.

As I talked about here, judging and comparing others indirectly leads us to judge and compare ourselves. This type of mental outlook stifles us, inhibits our ability to take courageous action, and ultimately, kills our success.

The question then becomes, what should we do instead? If you’ve been reading closely, you already know the answer.

Whenever you doubt yourself, your job is to refocus on what’s important and regain your perspective of what matters. Your job in life is dominate your direction. Your job is to focus solely on improving your current situation.

The more we can focus on our on path and let go of the need to compare our situation with another’s, the more fulfilled and successful we’ll be.

When you experience doubt, focus simply on doing something to advance your direction in life FORWARD

No matter how big or small, moving forward removes doubt.

Momentum is the ultimate cure when we start to question ourselves. In the moment you need it most, I encourage you to remember this quote and say to yourself…

This is the key to destroying doubt and building confidence…

The next time you start doubting yourself or wondering if you have what it takes, let go of the judgement. Accept your situation as it is. Realize that it takes time to achieve success.

And then, re-focus yourself by taking an action that moves you forward. Put your total concentration on doing whatever you can to improve your current situation — as it is now. This is the key. Forward action destroys uncertainty.

And to ensure future doubt enters your brain less… Mentally, let go of wishing you were any different. More skilled. More capable. Embrace the process of developing yourself into the kind of person you wish to become. You’ve got this.

For a quick pep-talk to help you fully in-grain this peak level of thinking into your brain, check out this 2-minute video I made for you…

In conclusion…

Just focus on improving YOU. An inch of progress a day leads to a lifetime of change in a year. Just keep going. Concentrate on your path. Let go of judgement. And take action! It’s your time.

To get updated for future content I share, be sure to join my VIP Insider Newsletter here.

]]>http://peakunderpressure.com/doubt/feed/20Be Confident & Smooth Like Neal Caffreyhttp://peakunderpressure.com/confident-smooth-like-neal-caffrey/
http://peakunderpressure.com/confident-smooth-like-neal-caffrey/#commentsFri, 02 Jun 2017 17:55:38 +0000http://www.peakunderpressure.com.php56-1.ord1-1.websitetestlink.com/?p=1660Learn the 5 keys for building more smooth social skills and more core confidence, like Neal Caffrey, played by Matt Bomer, from White Collar.

Be Confident & Smooth Like Neal Caffrey

3 Keys to Crush it as a Man

Do you want to be confident and smooth like Neal Caffrey? If so, I can relate. Neal Caffrey has it all. The smooth moves, the core confidence, the style, the smarts, and the grace.

Learn to be smooth and confident like Neal Caffrey.

You’re in the right spot. In this in-depth breakdown blog post, you’re going to first learn 3 powerful keys you can use to instantly be more charismatic like Neal Caffrey. Sound good? Let’s get into it.

Key #1: Hold Excellent Posture

We’ve all been told, “stand up straight!” But Neal Caffrey takes posture to another level. It isn’t only his body language that is impeccable, but also, his “facial posture.” In the video breakdown below, I detail how Neal’s posture and his face fuels his smooth social interactions and his confidence. He’s always standing tall, strutting even, while smiling, smirking, or sending positivity from his non-verbal facial cues.

This not only fuels more confidence within himself, as shown in studies, but it also gives others positive feelings about him. When you take control of your overall posture, both your body language and your facial expressions, when combined, you create a positive self-fulfilling prophecy that generates more confidence and more smooth social interactions into your day to day life.

#2: Master the Art of Being Witty

There’s no doubt, one endearing trait Neal Caffrey exudes in abundance is his witty, charming sense of humor. Whether it be his sarcasm or his playful teasing, Neal remains witty more than almost everybody he interacts with in White Collar. But how can you develop this trait? The number one mistake many guys make here is they “try to be funny,” and plan jokes ahead of time with the intent on using them in a specific moment.

Now, while some have the ability to tell canned jokes to great effect, you’ll notice that Neal’s humor is expressed spontaneously. It’s extemporaneous. That’s wit, personified. How can you develop this skill? The first secret is in staying present to the moment. Notice how smoothly Neal seems to flow, basking in the moment. Follow his lead. Don’t think ahead about what you’re going to say. When you stay present, your mind becomes more creative. You’ll be able to speak your thoughts into reality in real time.

You’ll also feel less disease, and thus, more confidence. But why does speaking in the moment work so well socially? Because often, our first gut response to a situation is what others find hilarious. It’s unfiltered, it’s natural, it’s authentic, and yes, it’s witty. While this ability, to be witty by staying present, does take practice, it’s worth it. Start staying present, speaking your mind as thoughts permeate, and see the difference. You’ll start feeling like Neal!

Oh and ps, the second secret here is to stop “needing” to be witty. The “try-hard” trait is the very opposite of being witty, and as you’ve seen in White Collar, Neil never looks needy. He looks relaxed and content when sharing his witty musings, which gives others a comfortable space to enjoy his humor without any pressure.

#3: Assume the Sale with a Smile

Whether you’re in “sales” or not, you’re selling every single day. Whether it’s: where you and your buddy go to eat, to convince the girl to go out with you, or it’s whether or not you should be given a promotion, learning to sell is invaluable. It’s a matter of persuasion. Everyone wants to get what they want. Enter: Neal Caffrey. Neal Caffrey is a very persuasive individual.

While his persuasion tactics could easily be a future blog post by itself, one trait that you absolutely should adopt to be more smooth and more confident around others is the ability to persuade and assume the sale with a smile. Throughout the show, Neal, while exuding his light, playful, witty self, will simultaneously persuade others, like Peter, to do exactly what he wants him to. A huge smile is massively persuasive. It’s infectious. It shows you’re healthy and happy.

This energy is felt, and appreciated by, others. It implies, through your sub-communication, that you believe in what you’re “selling,” or offering. Others are drawn to people who believe in what they say. And while the smile may not be the direct reason why you persuade better, it certainly aids your cause.

Others are persuaded and sold to by people whom we like. When you have something you want another person to take action upon, make sure you’re doing so with a big old Neal Caffrey smile on your face. It will serve you well. Your negotiation will be more smooth, will be more confidently delivered, and odds are, you’ll get what you want. Just like Neal Caffrey.

So far so good, huh? Continue investing in improving your smooth social skills, your confidence, and your overall success, as a man.

Master Your First Impressions

What First Impressions, Rapid Rapport & Wearing a Smirk Have in Common…

You NEVER get a second chance to create a great first impression.

It’s why mastering your first impressions are so important. Learning to master your first impressions increases your odds of creating the outcomes you desire in your career, your romantic life, and everywhere in between.

But when the pressures on and you really want to succeed, it can be remarkably difficult to represent yourself to the best of your abilities.

I know first hand. For years, I struggled with awkward social skills and a chronic anxiousness that – though not invited – came along for the ride. Luckily, after years of trying to break free, I finally figured out how to do just that.

But it sure as hell wasn’t easy without any guidance or support.

That’s why I’ve created this blog for you. So that you don’t have to struggle for as long as I did. And while this blog post alone wont solve all your problems, it certainly can help you improve your first impressions.

And to get you some momentum, let’s dive right in… What do ya say?

Here are three quick tips for making killer first impressions…

1. Wear a smirk or a smile when you first meet someone; your facial expression speaks loud as hell when you first introduce yourself! The last thing you want to wear is a dead stare that inaccurately makes you look like a creeper!

2. Keep it simple. There’s no need to start the conversation with something witty or clever. If something spontaneous comes to mind, by all means, let it flow! But if nothing original comes top of mind, a simple, “Hi, nice to meet you,” works great.

]]>http://peakunderpressure.com/first-impressions/feed/0Want 24/7 Social Confidence? The 4 Keys Revealed: In-Depth Breakdown Gives You the Keys!http://peakunderpressure.com/247-social-confidence/
http://peakunderpressure.com/247-social-confidence/#respondSat, 20 May 2017 23:38:40 +0000http://www.peakunderpressure.com/?p=5390Want 24/7 social confidence? So that you can ALWAYS talk to anyone, anywhere, and feel your best? In this in-depth blog post, you'll learn the 4-keys for doing just that. Start achieving more success right here...

Want 24/7 Social Confidence? The 4 Keys Revealed

How to Always Feel “In-State”

24/7 Social Confidence is the aim.

This blog post shows you how I’m getting remarkably close to achieving this elusive state. And more importantly, you’ll learn the 4 keys I teach my clients so that they, and now YOU, can experience the consistency of core social confidence in any environment.

If you’re like me, you have certain “standards,” you want to live by at all times. For example, do you want to…

Be able to approach anyone? At any venue? At any time? Do you desire the freedom to express yourself confidently at all times? If so, you’re like me. I desired this for YEARS…

It took me a long time, and tons of frustration, before I reached this elusive goal. Today, I feel completely socially confident. It’s not because I get “perfect results,” either. Nope. Girls still “reject” me. I still stutter my words sometimes. Things happen. In fact, it’s learning to separate results from confidence that has made the biggest impact of all.

But let’s shift the focus back to you. After learning the 4 keys I reveal below, you’ll have a massive advantage, too. You’ll feel more socially comfortable everywhere you are, which I believe, is the ultimate goal. I believe confidence in social situations comes from being comfortable socializing with anyone, anywhere, anytime.

Let’s dive into how you can make this your new reality.

Before We Dive In…

First… As a primer to the 4 main keys we reveal in the in-depth masterclass… Let’s discuss the myth of “getting in state.” I believe aiming to do so is a huge mistake.

Don’t aim to “get in state.” You’re not a battery. You’re a human being. Instead, I urge you to focus on two simple things… One, simply get yourself feeling comfortable in your skin. And two, aim to be social. Doing so will get you “in-state” or “in the zone.”

Feeling comfortable + being social naturally puts you “in-state” or “in the zone.”

At the core, all you want to do is 1) Feel Comfortable, and 2) Be Social.

This approach reverse engineers the outcome you desire – 24/7 social confidence and the results that come with it – without you having to come off as a “try hard” while you run your mouth foolishly in an attempt to “get in state.”

This comfortable + social approach is far more natural than viewing yourself as a “battery” that needs to be “zapped into state” before you can successfully perform a social endeavor… This mental shift is paramount to your success as a man. When you stop trying to “arrive” at some elusive state, and you focus on the simple things (comfortable + social)…

You’ll realize that indeed, you’ve already (and naturally) arrived. And this is exactly what you want. When you’re comfortable and social, people naturally feel far more comfortable around you than they would if you were sticking to 2007 pickup advice that tells you to create 27 poor social interactions in order to “get in state” and begin creating good outcomes.

That all said.. Here are the 4 main keys for creating 24/7 social confidence – where you feel comfortable and social…

1. Let go of your ego’s desire to be perfect.

It’s okay to be a dork, let go and embrace imperfection.

You will make mistakes. You will stutter your words. And you will do these things even after you put years and years of dedicated focus towards improving your social skills – like I have.

There is no such thing as true perfection.

The sooner you embrace this, and the sooner you find joy in occasionally making a dork out of yourself, the quicker you’ll realize that it’s actually quite easy to feel socially confident at virtually all times.

At it’s core, when you truly let go of your ego’s desire for perfection, you cannot be hurt! No matter what happens, you adapt. You’re like water. Fluid, malleable, yet powerful.

If you mess up, make a mistake, or look like a dork, you make the most of the moment by laughing at the humor and learning the lesson.

And in doing so, you ensure you can turn whatever happens into an experience that provides you with both happiness and utility for future success.

Of course, this is easier said than done. But it can be done. This skill set, where you let go of your ego and turn any situation into a useful one, is immensely valuable.

Getting good at this wont only serve you socially, but also professionally and personally.

You’ll be happier, more confident, and more composed at all times, especially when things get stressful, when you let go of your ego’s unrealistic desire for perfection.

And as a side benefit, this newfound state of calmness that comes when you have nothing to protect actually lets you focus on what you truly intend to do, thus improving your ability to perform at your peak.

I cannot stress enough how important it is to let go of your ego’s desire for perfection if you truly desire 24/7 social confidence.

2. Get in the Game and Take Massive Action

You’ve heard this one before if you’ve consumed more than 10 minutes of personal development content in your life. This is for a reason. Action breeds confidence. It’s especially crucial for building your social confidence.

And in a minute, you’ll learn how to take massive action without letting your motivation waiver. But first, let’s talk about WHY it’s sooooo important that you take action.

But why? Why is it so important that you take massive action if you want 24/7 social confidence?

Firstly, taking massive action will swiftly destroy your delusion as to how people “should” respond to you. (Almost everyone who hasn’t taken massive action socially is deluded as to what it takes to get results).

You’ll realize that social interactions tend to be messy, complicated, and imperfect. Taking massive action thus will give you more confidence because you’ll get thicker skin.

But even more importantly, taking massive action puts you in a position to skyrocket your results – whether those results be in the realm of sales, partnerships, growing your network, getting dates, or getting yo sexy time on…

Taking action also forces you to learn new things and adjust your social game. Put simply: Action is the ultimate teacher. And while you take action, build a social circle along the way. This an extra bonus tip to help you create success that’s leveraged in your favor! Grab contact information, connection with guys and gals on social media, and then, nurture those relationships!

Your network is your most valuable resource you’ll ever have socially. This is true whether your chief aim is professional, social, or romantic. Who you know always trumps what you know.

3. Validate Yourself so that You Can Take Consistent Action

Create a positive feedback loop. This is absolutely crucial. Validating yourself is THE WAY you maintain motivation to continue taking action so that you can accrue results and learn along the way.

The reason so many men struggle to make more sales calls, approach more women, or go to more networking events is this: they go out once or twice, get mediocre results, and then… They feel like shit because of those mediocre results. They judge themselves. (Because they’re aiming for perfection, and not progress). And then, the quietly give up. What a shame!

Especially when all that you need to do to combat this negative downward spiral is create a SIMPLE upwards spiral by validating yourself. Validating yourself ensures you stay upbeat and motivated to take more action!

In only 2-steps, you can master your motivation and ensure you take massive action (and thus achieve epic results).

Here’s how you do it…

You take action, and then, you validate yourself with positive self talk. Next, you take action again, followed by more positive self validation. Then, you take action yet again, and follow that up with more positive self validating positive self talk. Are you noticing a pattern here…?

Here is what this 2-step positive feedback loop looks like…

This 2-step feedback loop is the secret to creating core confidence and a massive upwards spiral in your social life!

You act. You validate yourself. And the cycle continues. Over and over again. And over. And over again! No matter what you’re specifically trying to achieve in the social world!

Whether you’re approaching women, building your network by going out and socializing, or making sales calls… Use this simple 2-step act-validate feedback loop. Take control of your motivation and your development by making it simple on yourself.

4. Increase your ‘fuck it meter’ by 20%.

This is the most controversial of the 4-keys I mandate. But stick with me here. It’s also the most powerful, especially when you’ve embraced and implemented keys one through three.

This idea is also deeply rooted in the tenants of the psychological, anthropological, and evolutionary sciences… But first, what is a “fuck it meter”?

Of course, this is not a scientific term. It’s a phrase I’ve created after working with lots of gents after seeing how they respond to social obstacles time and time again.

Your “fuck it meter” is essentially the amount of concern you put into your overall social interactions and the results your interactions deliver you. As you’ve likely experienced, most guys (I was one of them) care wayyyy to much about what people think about them. Side note: If you care way too much about what people think, watch this 60 second video, and then continue…

Again, most guys simply care too much about each individual outcome they derived (or didn’t derive) from a social interaction. This intense concern messes with your ability to stay upbeat, relaxed, calm, and confident. It’s why I encourage you to practice the art of giving 20-25% less fucks.

Giving 20-25% less fucks is extremely effective in moving you closer to 24/7 social confidence.

It’ll immediately help you slow your rate of speech, listen more attentively, and feel more composed. Giving yourself this gift is a pleasant reminder that “Hey, no matter what happens, all will be OK.”

Which is precisely the reminder you need to get that initial momentum and create more, and more consistent, social confidence. In fact, I believe creating a new habitual way of thinking where you care 20-25% less, or give 20-25% less fucks, is the ultimate key to creating 24/7 social confidence.

This chronic nervousness kept our ancestors on edge, and thus, they were able to survive the dangerous environments of Africa and successfully migrate to the other continents, thus giving life to you and I, as you can see below…

The days of fighting off saber tooth cats are over! Thankfully! No longer is it advantageous for us to experience chronic nervousness and fear.

However, your brain hasn’t received the update. You are NOT an iPhone. Considering human beings living between 60 and 100 years, evolution is slow as molasses! The update isn’t going to come naturally within your lifetime or even the lifetime of your great-great grandchildren most likely!

Hence, the reason why increasing your “FUCK IT METER” is so effective. As I explain in the 60-second video below, this is the update your brain needs in order for you to feel 24/7 social confidence.

To be clear, Your Brain NEEDS an Update: Turn Up Your Fuck It Meter!

Without a doubt, if you want to be more comfortable and confident everywhere you go socially, you need to let go of the need for perfection and replace it with a relaxed, “whatever happens, happens,” attitude. You may not resonate with my “increase your fuck it meter” paradigm as far as it’s explicit language is concerned.

But from a very deep psychological, anthropological, and evolutionary standpoint, it’s crucial you find a way to “care less” in your day to day social life. But how?

Below are the two simplest ways I advocate for increasing your fuck it meter.

First, when you feel uncomfortable or want to “let go,” shake your body and your face like a rag doll for approximately 10 seconds. This will surely losen you up.

Secondly, push your comfort zones more regularly when you are NOT fully prepared. Consistently doing so will increase your overall social confidence. And as a side benefit, you’ll realize that no matter what happens, and no matter how scared you were before you took that bold action, everything turned out okay. This commitment to regularly pushing my comfort zones has helped me evolve from a chronically anxious young man into a gent who feels almost non-stop 24/7 social confidence.

There it is man…

The 24/7 Social Confidence Masterclass

What are your takeaways? Do you have any questions or opinions? Drop a comment below. I read every one of em.

And lastly, if you want even more life-enhancing content to help you create massive social confidence no matter where you are, then you’re going to LOVE this…