A vegan’s day on a plate (it’s tastier than you think)

By Kimberly Gillan| 2 years ago

Bland is the last word you'd use to describe this diet.

There's probably no better argument for going vegan than knowing you will sleep soundly at night.

The lack of animal-free foods and products means that you can safely know that no animals were harmed in the making of your life, while your carbon footprint will be less than half of your meat-eating friends.

Add to that the fact that vegetarians are more likely to have low levels of bad cholesterol, better blood pressure and a lower body mass index, and may have a reduced risk of some cancers.

You can see why saying no to meat could be beneficial — but could a life without burgers, steak, milk or eggs actually be satisfying, let alone easy to pull off?