INTRO

Intro Level classes are for complete beginners to Muay Thai, you may be completely unfit, hell you may even not be able to run for a bus! We take you through the basics of Muay Thai concentrating on shape and balance, teaching you the basic strikes using elbows, knees, hands and kicks. We up your fitness levels by working on skipping, warm up drills and basic conditioning. After a few months in the intro class you will be ready to continue your adventure in Muay Thai.

GENERAL

Having moved up from the Intro level or having Muay Thai experience in another club you will now be in the General level. Your fitness will have improved and training becomes more rigorous. We introduce more complex combinations on the pads and technical work introduces the clinch and elbow techniques. In the general level you can start sparring for competition or technical competence. By the end of your spell in the General level you may even compete in the ring in an Interclub match to get a taste of life in the ring.

Intermediate and Fighters

For advanced and experienced people who train and fight Muay Thai. In the intermediate/fighters level everything should come natural. You may be competing or on a path to become a trainer or coach. Training is very tough with 100 sit-ups and press ups the norm, followed by 100 kicks per leg on the bag. This is the real deal. The fighter classes are strictly invitation only and happen in the mornings at 9:30am in East London.

We are starting a new Ladies only class on the 9th of August at 12.30pm, Please contact Ko East for more information. Sessions are an hour long, costing £10 per session. Taught by our own champion, Ruqsana Begum.

Saturday’s show at the Main Event saw Greg Wootton beat upcoming Thai Rungrat Sasiprapa in a very lop-sided unanimous points decision.
Greg, in what many described as a ‘fight of the night performance,’ dominated the fight from start to finish. Rungrat couldn’t get going with Greg continuously pressuring him.
Well done Greg!

What a night of Muay Thai! The results are as follows.. Urim won his N-class fight via decision.

Tyson Douglas put in a great showing, dropping his opponent with some lethal hand and knee combos in the first round, going on to win a unanimous points decision. Greg Wootton put in another clinical peformance, beating his opponent from France via a 4th round ref stoppage...

Ashraf Uddin was the headline fight and did not disappoint (does he ever?!) coming out of a five round war with a split decision victory to make Ash the new WKA European champion!!!! Well done!