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We live in times of great convenience and luxury. Even if you are working for minimum wage in our country, you’ll often have an automobile or access to public transportation that requires very little of your own energy to get around. Most of the people in modern society have very sedentary lifestyles PLUS we spend
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We all know the story by now… Holidays come, and pounds come along with them. If you’re in the flow with your workouts, then the holidays show up and throw a wrench in your program. If you’ve yet to start watching your waistline, then the Holidays can often push you back even further. Well this
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Everyone’s heard that breakfast is the most important meal of the day. And for years I would stress to my clients the importance of eating breakfast, ESPECIALLY when they are going in to exercise. But recently in one of my books I cited a study done by Kansas State University showing that body fat was
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Think you can’t revolutionize your body and burn body fat in 5 minutes? Well, I didn’t think so at one time myself, but the results speak for themselves! This is a Level II version of my patented 5-Minute Fat Burners. If you’re more physically fit, go through this program just as the model is doing
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Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences. Click here to learn more about Shawn