Headline - NAMembership Type - NAFavorite Girl - NAFavorite Lift - NACrossFitter Since - August 23, 2010CrossFit Gym - Crossfit Strong - DallasShort & Long Term Goals - Short term - improve my overall athleticism and focus. Long term - to be one day be a competitor for CFS.Hobbies - NAProfession - Media + Apparel GuyCompany - Compete Every DayFavorite Quote - "I dont run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet."

Death By Pistols
Start @ 10 increase by 2s. Each Leg is 1 Rep. Add Weight If wanted.
Rest 1 Min
5-10-15-20-25-30-35-40-45-50
Must Complete Unbroken before moving to next Set (10min Time Limit)
Rest 5 mins

The Suck(TS):
3 x 1 Set of Hypoxic KB Swings -> 10 Thrusters (115/75)
*Hypoxic = 1 breath 1 rep. then 1 breath 2 reps. then 1 breath 3reps. Try to see how many reps you can build up. Soon as you fail on X number in 1 breath go straight into 10 thrusters. Do this 3x!