Physical health

Physical health is about making healthy choices and feeling good in your own skin. In these pages, you’ll learn about the changes your body goes through as you grow up and how to take care of yourself. You’ll also get quick facts on sex-related topics, like STIs and birth control.

We highly recommend that you see your doctor if you have health concerns, or that you talk to your parents or another trusted adult. You can also talk to one of our professional counsellors at Kids Help Phone by calling 1-800-668-6868.