Step Sets

Our Step Sets consists of 3 sets with 30
seconds rest between each set.
Each set consists of 10 intervals.

You need a step for this workout.

Advanced Skipping

For our skipping enthusiasts, out there – this one’s for you!
Learn how to master your double - unders, crisscrosses, high
knee hop and more!

If
you’re just starting out
or
if you have mad skipping skills, this choreographed skipping session isdedicated entirely to you and your
rope.

If you do not wish to skip, you can also enjoy the
session on the rebounder.

HIIT Extreme

Our HIIT workout consists of 3
different circuits with 30 seconds rest between each Circuit.
Each Circuit consists of 10 intervals.
You need a rope or rebounder for this workout.

Fourfold Circuit

Our FourFold Circuit is a 45 - minute workout, consisting of 4 different Circuits. Each Circuit consists of
8 intervals,
with 1 minute rest
between each Circuit.
You need a rope or rebounder
for this workout.