Carbohydrate Choices: 143% of calories are from carbohydrate. All carbohydrates are considered fairly equal as far as blood glucose is concerned. Sugar has no greater effect on blood glucose than complex carbohydrate.

Fat: 0 gramsYour selection contains no fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.

Sodium: 75 milligramsPeople with Diabetes often have high blood pressure. Sodium intake can affect blood pressure.

Yogurt is a good source of calcium. Research indicates calcium may reduce risk for high blood pressure and aid in weight loss. Look for yogurt that is made with non-nutritive sweetener and is fat free.

GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.
We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.