5. Do you notice something different about yourself yet? I didn't take the dogs with me this morning, and yes, it was lots easier. I did take them afterwards for a 16 walk so I'm not totally neglecting them.

2.11 miles - 31.49 min

Hi everyone!

It is so great to see everyone's progress! I'm actually looking forward to next week. I've graduated from c25k before so I know I can do this. I've just never been this heavy doing it. It is already up to 100 here so I plan to stay inside until late this evening.

5. Do you notice something different about yourself yet? I'm feeling my usual exhaustion when I workout. I always feel better energy-wise when I'm not working out. I've never been able to get through this phase. I did P90X for 5 months over the winter and was so exhausted all the time I had to stop working out. So this is my comeback having not worked out since February. We'll see how it goes and if it doesn't improve, I'll visit with my doctor.

Keep up the good work, Everyone!!!!

Heather

Mom of 4

Goal: Lose 40 pounds of baby weight. Much harder in my mid-30's than my early 20's when my first was born.

Hey, everyone...tomorrow is the big day for me. My running partner and I will begin at 6 AM! I am NOT a morning person, nor am I a runner. I normally go to the gym a few times a week, but I haven't been in two weeks so this will be interesting. I look forward to posting my results tomorrow!

I've started C25K a few times, but have never made it to the end. This time I'm determined to do it and run my first 5K in the Fall when it cools off. I'm doing my training on a treadmill and using the iPhone app this time.

Today was day 1, I am hot, sweaty and a little sore. I need to warm up a little better as today was more torturous than it needed to be. I hate exercise and hope this will fit the bill. As I won't have to go to the gym and don't do it everyday. Glad to see so many positive upbeat posts on here. Hope to be one of them soon!

Well yesterday I did W1D2. It was a good workout. I was winded after the sixth run, but I kept my mind in the right place. I dont know if anyone else is having this problem, but I am. My problem is that I want to go out and run again the next day. Is anyone else feeling that way? Anyway, we are having terrible thunderstorms here in WV today, so no running for me. Thanks goodness it was an off run day.

1. What Week/Day are you on? W1D2 (yesterday)

2. How do you feel? Really good! I feel like I am accomplishing something!

3. Have you had to repeat a week or day? Not yet

4. Did you add time or remove time from one of your runs? Don't really know, but will now. I started using the Nike + running app on my iphone.

5. Do you notice something different about yourself yet? I feel really energetic. I feel like I could just go do anything.

227 to 219 since last Sunday. Started eating healthy and running this program. I use an app called myfitnesspal.com on my phone that helps me track my food daily.

2. How do you feel? So far I feel great! I think I'll be sore tomorrow, though.

3. Have you had to repeat a week or day? This was my very first day, so not yet.

4. Did you add time or remove time from one of your runs? Towards the end I maybe cut off a few seconds from the runs.

5. Do you notice something different about yourself yet? It's only been one day, so not yet.

I hope I'm not too late to join in the July club!

I decided to try C25K because I've always wanted to be a runner. I need to lose weight and I find the whole process incredibly overwhelming. I've been halfheartedly doing weight watchers, but I'm going to try and really stick with WW & this C25k program. I think it will be nice to have a group of people who are in the same boat as me for C25K.

Not sure how I got myself into this. I mentioned to a couple of ppl that I would like to run in a 5K, the next thing I know I am reading about 5K's... then I find the "Couch to 5K" and think this is all me!! I have also been working out too!! I happened to mention to my boyfriend that I have gained ~10lbs and feel like a stuffed tick. He said he noticed!! I can begin to tell you how I felt inside. I wasn't mad at him, I think I was more upset with myself. I think by him saying that just confirmed what I already knew!! So now I am doing 2 video workouts in the morning (30 Day Shred by Jillian Michaels - completed day 5 today and I alternate with Cardio Max or Power Sclupt from the Biggest Loser collection). Then at night I go to the track and do my C25K workout.

1. What Week/Day are you on? W1D3

2. How do you feel? I am feeling good

3. Have you had to repeat a week or day? I had to repeat the first day cuz' of my ipod settings... I have since figured that out and I have finished the first week!!

4. Did you add time or remove time from one of your runs? today I noticed that I was a little further down the track when the end of the workout. It is still quite warm when I go to the track and I notice my pace getting slower as the workout plays out.

5. Do you notice something different about yourself yet? I have noticed that my calves have less jiggle!!