Salamander Scramble Profile #3: Jeremy Bowersox

EDITOR’S NOTE: This is the third in a series of spotlights on participants in Renfrew Institute’s (RI) annual Salamander Scramble 5K. The race is an important fundraiser for the Institute, and is held on July 4 in conjunction with the Firecracker 5K.

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Waynesboro Record Herald - Waynesboro, PA

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Posted Apr. 27, 2013 at 9:00 AM

Posted Apr. 27, 2013 at 9:00 AM

EDITOR’S NOTE: This is the third in a series of spotlights on participants in Renfrew Institute’s (RI) annual Salamander Scramble 5K. The race is an important fundraiser for the Institute, and is held on July 4 in conjunction with the Firecracker 5K.

Registration is open now to join “Team Salamander”—team members run, walk, or “scramble” over the 5K course to raise funds for Renfrew Institute. All ages and fitness levels are welcome.

Those who register before May 1 are eligible for a drawing with great prizes, and for a free “Couch to 5K” program for Team Salamander members.

For more information or to sign up for Team Salamander, call the Institute at 762-0373 or email to: info@renfrewinstitute.org. Information and registration forms are also available online at www.renfrewinstitute.org.

1. How long have you been a runner?

I started running in college when I was diagnosed with adult onset asthma. It was suggested that if I improved my cardiovascular health and lung capacity, I probably would not need to take medication. I actually enjoyed running and found it a good way to relieve some of the pressure from day to day stress.

2. How long have you been involved with the Salamander Scramble?

I have been involved with the Salamander Scramble for four years now. The first two years I was a participant in the race, and the past two years I have been part of the planning process and chair of the committee.

3. Are other family members involved, too?

Both my mother, Barb Bowersox and my aunt, Linda Zimmerman, were active members on the board of Renfrew Institute at one time. However, I have no current family involved with the Salamander Scramble. I have two young daughters, ages 4 and 2, and I hope one day they will be able to participate with me.

4. What is your relationship with Renfrew Institute?

I am a former student of Renfrew Institute, attending the Institute’s school programs throughout my grade school years. I am currently a board member for Renfrew Institute and the chair of the Salamander Scramble committee, which has become one of our major fundraisers each year.

One of my favorite places to run is along the trails throughout the property at Renfrew. My family also enjoys walking the trails at the park, and my wife and I enjoy taking our daughters to events such as Pumpkin Festival or Earth Day.

5. What motivated you to join Team Salamander?

I ran in the Firecracker 5K one year before realizing what the Salamander Scramble was supporting. My Aunt Linda was the first one to get a Salamander Scramble application for me, and she encouraged me to run for the Institute. It worked out perfectly—I was running the 5K anyway on July 4th, and this was a great way to run in the race, and also support a great cause.

Page 2 of 2 - 6. Do you have a personal goal in completing the 5K?

I would love to make it in under 24 minutes. My best time in a 5K was 24.01, so the challenge to be under 24 minutes is there.

7. What do you like best about Team Salamander membership?

I really enjoy the people and the camaraderie of our team. We welcome people of all ages and ability levels. Most of us don’t enter the race to win, we are simply there to have a good time and raise some money for a great cause.