I am fairly new to veganism and i do a lot of lifting and running..I did however have an eating disorder in the past and i really have trouble with calories and enough food intake in the day..any suggestions on how to get enough calories? Or anyone ever have an ED and have tips? Thanks, Tyler Whitfield

Shakes can help with calories, Vega, Plant Fusion, and Sun Warrior are all good. I like to add fruit and almond milk or coconut or rice or hemp or soy to mine. You can always search online for a table of how many calories foods have and try to eat foods that have higher amounts of calories if eating large amounts is difficult for you.