yogadine

Be Real with Yoga & Food

Stress and bad eating habits play a large role in the current world today. Digestive upsets at the individual level result in the inability to live active, satisfying and fully. Bad digestion seems like such a small and simple disorder in our complicated lives that we tend to neglect it. As a result it becomes chronic and eventually taps our strength and vitality. We often feel a loss of energy,...

For one week I was able to keep my daily routine, the same work schedule, yoga practice & eating moments. Expecting the diet to bring peace in my life. Simple, you don’t have to think about what you eat for breakfast, lunch and dinner. Sounds perfect, right?! Some clarity and relaxation. That’s exactly what I wanted. Bring it on! The fact is: the more Kitchery dishes I had, the more...

Be Real with Yoga & Food!

As you practice Yoga and become more in tune with your body’s needs, a growing liking for pure and nourishing food appears naturally. You’ll be more inclined to make healthy selections, with lots of vegetables and fresh products in your meals.
Yogadine combines Yoga classes with healthy Dinners. We serve Pure (satvic) food after yoga sessions which is mindfully prepared to nourish our bodies. It’s a great opportunity for friends to get together during a busy week and experience the effects of yoga, food and sangha.