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Sometimes we can fill our schedules up so much that we forget to put aside dedicated time for ourselves, which we absolutely need each day to show up in the world as the best version of ourselves, to achieve everything we want each day and […]

Wow, how is everyone’s year going so far? Is it what you expected? Is it better than what you expected…….or maybe it’s not the start you had hoped for? We are just two weeks in and I have been speaking to a LOT of people […]

As we embark on a new year with that fresh, clean slate energy I would love for you to ponder this question “ How do you show up for yourself?” Now more than ever in my life I am understanding the huge impact our energy […]

What are the benefits of opening our heart? When I talk about opening your heart, I am talking about your energetic heart space located in the center of your chest, we call this our Anahata or heart chakra. Unfortunately most people’s hearts are closed off, […]