Change is Constant… it will happen and it does happen. If you really want to make change and get rid of those road blocks here is something I came across the other day and found it fitting…

Take that first action step.
And then take another one tomorrow, and another the day after that.
Every single day from now on take another step forward toward your goal, toward the change you want to make.
Never stop and never give up!

Carbs are a poor choice as a pre-bed meal. Complex carbohydrates that is.

The reason: Consuming carbohydrates will result in a significant insulin release. This will put the breaks on fat-burning. If that is your goal. Carbs are also much more easily stored as fat in the evening hours when metabolism is naturally slowing in preparation for sleep. You have very little opportunity to burn off that energy when consuming carbs at night – unless you have some nighttime activity or running a marathon the day after.

Also, remember insulin production is partly influenced by your previous meal. The more carbohydrates consumed the more insulin produced.

Otherwise, stick to protein, veggies and healthy fats for your last meal…