A 3 Day Ayurvedic Kitchari Cleanse

Hello, friends! Spring is here! I know this because my family has been going on about the fact that I haven’t left my overalls in weeks. In my defense, there were a couple days in there where they were too dirty to wear. In my book, spring means overalls. And rhubarb. And peas. And cleansing! Ayurveda is big on cleansing. Seasonal cleansing, to be specific. Fall and spring are seen as the prime times to cleanse. This makes sense to me because springtime often creates a dichotomous sensation in my body. On the one hand everything is coming alive around me. The earth is waking up and with that awakening there is an instinctive desire to follow suit. At the same time, I feel sluggish, heavy and a little bit cloudy. Ayurveda has helped me to understand why…

There are three constitutional types in Ayurveda, called doshas: vata, pitta and kapha. They are elemental forces that are at work in nature, in our bodies, and in our minds. To put it far too simply, vata is air, pitta is fire and kapha is water. Each of us is born with a specific combination of the doshas as our baseline constitution, called our prakruti. Our prakruti determines what will imbalance us and what will support us. Our present day imbalance is called our vikruti and it is generally what Ayurvedic medicine is treating, balancing the elemental forces that are too high, thus creating imbalance and disease in the body.

My prakruti is vata-pitta in pretty equal measure, but my vikruti generally tends towards vata. This means that I easily become spacey, depleted and tend towards anxiety, dry skin and sensitive digestion. The term “space cadet” was coined for the vata-imbalanced. When my vata is balanced I am creative, energetic and flexible – some of the qualities of vata that aren’t a bummer. My husband and son have a predominately pitta prakruti and tend to imbalance towards pitta. This means that I have two fiery dudes on my hands. Pittas are intense, focused, precise and have strong digestion. They tend to run warm and in our house, have trouble sleeping with their feet under the covers. When imbalanced they can be argumentative, hot tempered and will tend towards rashes, heartburn and ulcers. Kapha predominate people have strong builds and good endurance. Their skin is often smooth and sometimes oily. When balanced, kaphas are loving, loyal and have a steady temperament and regular digestion. They also tend to be good sleepers. When kapha builds up in the system, the result is lethargy, heaviness, and a stubborn, deflective attitude. The standard American diet is kapha-aggravating and much of our current health crisis is a crisis of kapha. Obesity, diabetes and candida are all kapha disorders.

Winter is ruled by the kapha dosha and it shares many of its qualities: dark, damp and cool. While we each have a unique prakruti and vikruti, all of the doshas are at work in our bodies. The dry, cool windy season of autumn will stir up the vata in all of us, and the heat of summer will activate pitta. Likewise, kapha builds up over the course of the winter and by spring time many of us feel heavy, lethargic and ready for a shift…

Enter the kitchari cleanse!

Kitchari is the Ayurvedic prescription for cleansing. A mono-diet of kitchari resets the entire system. The beauty of it is that no matter what your imbalance is, kitchari will help to balance it. It is tri-doshic, meaning it balances all three of the doshas. Kitchari is a simple dish made of mung beans and rice and it is used in Ayurveda to heal all that ails, kind of like chicken soup in the west. I sing the praises of this cure all in more detail here.

For most of us, the idea of cleansing with beans and rice is a little crazy. Where’s the green juice? Where’s the cayenne-lemonade? Where’s the feeling of gnawing hunger that let’s you know that you are really purging those toxins? You see, the Ayurvedic approach to cleansing contrasts the the cold, raw, liquids that we generally associate with detox. And it’s kind of a paradigm shift for those of us used to raw protocols for cleansing. Raw food is cleansing. There is no doubt about that, but it is also hard to digest. Ayurveda comes at the whole thing from another angle.

In Ayurvedic philosophy, health starts in the digestive system. The function of the whole system is dependent on the proper digestion, assimilation and elimination of our food. If these things aren’t happening properly, we become vulnerable to disease. The metabolic energy of digestion, called agni in sanskrit, literally means fire. This fire must be strong for us to properly digest and assimilate our food and so its strength is a direct indicator of the health of our entire system. And so, beyond just cleansing the body, kitchari will rekindle low agni, paving the way for greater balance in the entire system.

The purpose of a mono-diet of kitchari is to give the body just one thing that it has to digest. In allowing our bodies to sink into the rhythm of digesting one really digestible thing, we give it a rest. In resting, the miracle of self-healing starts to occur. Our bodies know how to cleanse and they know how to heal, they just need the proper container. Kitchari cleansing is one such container. Each ingredient in the kitchari plays a specific role in the process. The mung beans are alkaline forming and blood-purifying but they also provide protein and nutrients to nourish the body. The rice is easily digested, the warming spices kindle the agni, and the ghee lubricates the system, allowing for smooth passage. As simple as it is, this ancient remedy works some insane alchemy on the body.

The Nitty Gritty

To do this cleanse you need some simple, indian cooking staples and just three days. Well, really five. You will want to make sure you shop and have everything you need to start the kitchari cleanse the day before and you will want at least one day to come off the cleanse before you jump back into burgers and fries and coffee and cocktails.

To technically do the cleanse you just need to eat kitchari and drink the Digest + Detox Tea and plenty of water. But to go through the motions while living your life normally would be kind of missing the point. So below I have included some things that you might want to consider adding to your routine while on the cleanse. The whole point of kitchari cleansing is to nurture yourself and to clean house, so to speak. It is a time to attend to your body and to your mind with love. This is not a self-flagellatory weigh-loss plan. And that is precisely why I love cleansing in this way. You are eating supernourishingfood. There is no actual deprivation, except, for some of us, the perceived deprivation of not eating chocolate. Ayurveda says that kitchari is both cleansing and strengthening, which is part of what makes it such a special food.

The routine:

-The evening before you start the cleanse you will want to soak your mung beans for the following day.

-Upon rising, scrape your tongue with a tongue scraper, if you have one. (They are quite inexpensive and I suggest purchasing one for your cleanse!) If you are new to tongue scraping, be sure to scrape from the back of your tongue right after the bumpy section of your tongue (where your taste buds live) ends. When I first started scraping my tongue, I accidentally clipped a taste bud, which is, incidentally, not much fun.

-Prepare a cup of warm water and lemon and drink it while you begin to prepare your kitchari and tea for the day.

-While your kitchari is cooking you can do some gentle yoga or spend some time in meditation.

-Once you have an appetite, eat breakfast. If the idea of eating kitchari for breakfast is repulsive, you can eat a simply prepared grain such as oatmeal or quinoa. Warming spices like cinnamon and cardamom would be good additions, just don’t put fruit in your oatmeal, as you will want to be diligent about food combining on your cleanse. Fruit is best digested alone!

– For the remainder of the day, eat as much kitchari as you wish, whenever hungry, but try not to stuff yourself. You can take a little of the ginger tonic before eating to stimulate your agni. In between meals, drink the Digest + Detox tea and plenty of room temperature water, but limit your liquid intake during and directly following meals. A little water or tea is good for digestion, but a lot will dilute the stomach acid (dampen the agni), making digestion difficult.

-Try to eat your final meal before 7 pm to give plenty of time for digestion before sleep.

-About a half hour before bed you can take 1/2 to 1 teaspoon of triphala powder in boiling water. Triphala is a combination of three fruits that are native to India: amalaki, bibhitaki and haritaki. Combined they create a super detoxifying formula. Triphala is one of the only things that Ayurveda recommends that all people, regardless of constitution, take everyday for the rest of their life. It is particularly helpful during the detoxification process, as it will bathe your liver, cleansing and restoring it. It is quite bitter and so if you are new to herbs, or have trouble drinking foul-tasting things, you can take it in tablet form. Triphala also helps to maintain healthy digestion, cleanses the internal system, rejuvenates the tissues and assists in weight-loss. You can continue taking triphala after you come off the cleanse for gentle, daily detoxification and nourishment.

-Soak your mung beans for the following day.

What to expect:

This is a pretty short cleanse, as cleanses go, and it’s very gentle, but you may find yourself experiencing some of the symptoms of detoxification. Headaches, body aches, irritability and exhaustion are all normal. It is helpful to put these symptoms in the context of detoxification so that you know that they have purpose. If you are experiencing these symptoms, make sure that you drink plenty of water, to make sure that the toxins are being ushered out of the system.

Creating the container:

As I said above, it is helpful to see the three days of cleansing as time you are devoting to yourself and your body. When you are at home, create a soothing atmosphere. Light candles, take baths, listen to music that is calming. Try to limit your time in front of screens and instead read something inspiring, go for a walk or do gentle yoga. This is not the time for super vigorous exercise. Your body is actually working really hard already, trying to make use of the propitiousness of what you are giving it. Gentle exercise like walking and mellow yoga will, however, help to keep things moving, energetically and physically. Socially, try to keep company that will be supportive and not draining. Going out with friends and watching them eat cheesey enchiladas and drink cerveza while you eat cold kitchari from a tupperware is probably not a good idea.

EVEN MORE ways to support the process:

-Take epsom salt baths. The sulfates in epsom salts help to draw out toxins and heavy metals from the cells. Plus it is also a really good way to get your relax on.

–Abhyanga or self oil massage is an important part of the daily Ayurvedic routine. It lubricates the joints, nourishes the tissues, increases circulation, calms the nerves and moves the lymph, aiding in detoxification. To perform abhyanga you will take sesame or coconut oil that has been warmed and slowly massage it into your body, working from the extremities, towards the heart. You can do it right before your shower and then bathe, using soap where needed, but otherwise letting the oil continue to soak in. You can read a more in depth description of abhyanga here.

-Jump on a trampoline. It will help to flush your lymph of trapped waste. It is also themost fun.

-Cleanse with a friend. It’s awesome to have someone to process the experience with, if not to cook and eat with. Otherwise you run the risk of reporting every feeling of tiredness, feeling of abounding energy, bowel movement and the flavor profile of your kitchari, batch by batch, to someone who is not cleansing. It is also helpful to work off of someone else’s momentum in the moments when you want to just say, “screw it, I’m eating a donut”.

Kitchari cleansing is a tool that I am grateful to have in my back pocket. It helps me to stay balanced through the change of seasons, but is also is a fantastic reset when I feel off. In those cases, I will sometimes just do one day, allowing my system to rest and reboot.

If you have any questions, please leave them in the comment section below, so that others can benefit from your inquiry!

Kitchari is generally a one pot meal. You may notice that this version uses two pots. It’s just like me to make something as simple as kitchari more complicated. I learned this method of making kitchari, which could aptly be described as soup and rice, from my mom after she returned from doing panchakarma at The Ayurvedic Institute. Panchakarma is an Ayurvedic cleansing program that consists of a diet similar to what I outline here, along with a variety of different treatments, prescribed based on the constitution and imbalances of the individual. The Ayurvedic Institute provided kitchari for her during her stay and it was divided into two pots: the rice in one and a thin mung dal (mung bean soup) in another. When she returned and showed me this method I found that it was really nice to have both super cooked down mung beans and fluffy, not too cooked down rice, something that is hard to achieve in one pot. I also found that this preparation was easier to stomach over multiple days of eating it than the thick porridge like consistency of traditional kitchari. If you decide that you do want to make a one pot kitchari, I have a recipe that you can use here. Just omit all of the fancy toppings and use the garnishes listed in this recipe. The quantities I have listen below should last you for one day of kitchari cleansing, although you may have enough left over for the following day's breakfast.

½ bunch of kale or the reserved turnip greens from the turnips, sliced very thin

1 lime, juiced

The best rice ever:

1 cup basmati rice, preferably soaked for one hour, otherwise rinsed

1 tablespoon ghee or coconut oil

1 teaspoon cumin seeds

4 cardamom pods

¼ teaspoon salt

2 cups boiling water

Garnishes:

cilantro leaves

lime

shredded coconut

sesame seeds

melted ghee

ginger tonic, recipe follows

Instructions

For the dal:

Drain and rinse the mung beans in a fine mesh sieve and leave them to drain of their excess water.

In a medium pot, heat the ghee or coconut oil, cumin seeds, mustard seeds, cardamom pods and cinnamon stick over medium heat until the mustard seeds begin to pop. Immediately add the turmeric, asafetida and mung beans and cook, stirring frequently for about a minute. Add the water and bring to a boil. Reduce to a simmer, partially covered and cook for about 45 minutes or until the mung beans have broken down, loosing their district form. Add the root vegetables and salt and cook for 15-20 minutes more, until they are quite soft. Add the greens and cook about five minutes more. Turn off the heat and add the lime juice. While the dal is cooking, make the rice.

For the best rice ever:

Drain the rice in a fine mesh strainer and rinse a couple of times.

Heat the ghee or coconut oil, cumin seeds and cardamom pods over medium heat and cook for about 30 seconds. Add the rice and cook, stirring frequently for a minute or two more, until the rice is well toasted but not yet browning. Add the boiling water and boil the rice, uncovered for five minutes. Reduce heat, cover and let simmer until all of the water is absorbed, about 10 minutes.

To serve put some rice into a bowl and ladle the dal over top of it. Garnish with cilantro, a hearty squeeze of lime juice, the coconut, sesame seeds and melted ghee, if using. Top with a couple of teaspoons of the ginger tonic.

Notes

If you forget to soak your mung beans overnight, do not dismay. You can do a quick soak by pouring boiling water over them and letting them soak for just one hour.

This classic Ayurvedic formula will help to burn up the excess moisture of kapha, making it an excellent choice for springtime cleansing, but it is trip-doshic, meaning it is balancing for all doshic types, in all seasons. This tea stimulates the agni or digestive fire, making it an excellent digestive.

Ingredients

1 teaspoon cumin seed

1 teaspoon coriander seed

1 teaspoon fennel seed

Instructions

Bring 4 cups of water and all of the spices to a boil. Turn off heat, cover and let stand for 5 minutes. Strain and store in a glass jar. Reheat as needed or drink at room temperature.

Comments

OMG…can’t wait…starting tomorrow…soaking tonight…..i love kitchari and this is different then my recipes! so thrilled to try a change and i need a cleanse….
thank you sweet girl (lady)
i love the photo of you levitating <3
enjoy your spring..
xo
Ogden

Lakshmi Ma, if I can get a group of people together and you really are serious, I could make it for you! It’s not cost effective to do it for one person but if I had a few, it would be! I will let you know!

You know, I am seriously considering doing this. I eat clean all the time, but there has been a bit of excessive indulging this past easter (plus its chocolate-y aftermath) and I feel the need to eat super-simple foods and drink stuff with ginger. It is not the first time I read about the Ayurvedic rules for healthy eating – got close to it when I started doing yoga. While I cannot imagine myself living in a world where I cannot eat onions (they make you pee! Lots!), it would be good to just live off a good macro bowl for a few days 🙂
Thanks for sharing such a detailed and awesome explanation!!

Valentina – I hear you on the Easter chocolate indulgence! We had three birthdays (and three cakes) AND THEN Easter so I was in neeeeeed of a reset. I couldn’t live without onions either… no way! But eating simple, easily digested food for a few days feels so good. Thank you for stopping by, dear one. I absolutely adore your work!

Aww, Thanks E! This is a super basic test you can take that will narrow it down a bit, but reading about the different doshas is probably the best way, save for seeing an Ayurvedic practitioner. I can recommend some books if you are interested in really getting into it.

I can’t wait to try this cleanse, fall definitely feels like the right time.
I have a ? About the ginger tonic. Do you add any water, or is it just a little liquid from the lime and ginger?
Thanks for posting this, namaste

Hi… I really want to do this but I am staying in Korea and can not find triphala here. Is there any substitute of triphala? My dosha is same as yours vata-pitta.. More inclined towards pitta. Any suggestions would be a great help.

Hi Anne! split mung beans are preferred for this recipe as they are easier to digest and cook more quickly. You can find them at Indian grocery stores and some health food stores. If you can’t find them locally, you can definitely find them online. As for the rice, I know using white rice is kind of counter intuitive. The idea behind it is that white rice is easier to digest than brown and part of the point of this cleanse is to give your digestive system a rest. That being said, by all means, feel free to substitute brown rice!

My husband and I just completed 3 days of this cleanse. I absolutely LOVED it. I am healing from Chronic Lyme Disease and usually cannot tolerate the harshness of cleanses/detox. This was perfect. Day 2 and 3 I felt really really tired and heavy and achy, but I could handle it. On the plus side, I felt awesome in my gut, which I have chronic IBS type issues and I couldn’t believe that BEANS could sit so well. No gas/bloating. I felt satiated and my addiction to snacking was gone during the cleanse. I didn’t feel “deprived” and I realized that this is what a cleanse SHOULD feel like- gentle, nourishing, and satiating to a deeper part of our body’s appetite. I’m actually thinking of continuing on this diet for a longer time. How long would you recommend doing this for? What time length is “normal” to eat this way for? I did take some toxin binders (charcoal/chlorella) when I felt the die off on day 2 and 3. What do you recommend to help pull out toxins on this diet?

Hello Dillon – I need this so much in my life, and I feel that I was led to finding your page. Your instructions are clear and easy to follow, and I very much appreciate that. I do have one question: I absolutely cannot stand the taste of raw ginger, so I just do not believe I would be able to do the Ginger Tonic. Is there either something that can be added to it to hide the ginger taste (I’m doubting this, since ginger has such a strong and distinctive taste), or is there some kind of effective substitute? Namaste.

Hi. I think you misinformed your readers a little by not mentioning that eating a mono diet of kitchari for an extended period of time can actually cause constipation and that this cleanse should be followed by a flush using either prune juice or Epsom salt in water (specific dilution required) depending on the strength of your digestive track. This is a very important part of a kitchari cleanse and not addressing this can be dangerous. Would love to hear your thoughts on this. Loved everything else about what you provided in this post.

Hello Steph, thank you for your thoughtful comment! Triphala which I recommend accompany this cleanse is a gentle laxative and should help to keep things moving, but you raise a good point. I will add a note on prune juice. Thanks for reading!

Impressive article and with great cleansing and health benefits for more joyful and robust lifestyle. 🙂
I would like to know if somebody could tell more how to find out which doshases you belong to? In fact, could you be all 3 doshases in the same time ?

Dillon! I want to thank you so much for sharing this with the universe. I’ve always had a strong attraction to Ayurveda and I believe this cleanse is just what I’ve been looking for. I have received my package from Banyan Botanicals today, and I’m beyond ecstatic to start my cleanse later this week. One quick question before I dive into this. I read that it is best to pursue the cleanse during days off from work. Unfortunately I work as a supervisor in Disney World, and even 2 days off in a row would be a rarity. I’m hoping I can handle the irritations, and tiredness through my long days, but I’m more concerned about my bowels. Will this cleanse force me to constantly use the facilities, or should I expect normal movements throughout the day? I have purchased triphala powder as well, which I saw you stated above, helps with irregular reactions. I’m just curious if you think I should try and wait for a better time? Or if the symptoms are things I should be able to handle throughout my work days? Thanks so much! Namaste ??

I am wanting to try this cleanse. is this recipe one meal for one? Or is it for the 3 meals for one? I just want to be sure. I work a full day so I will need to take it to work for lunch. 🙂 Plus need to know if I have to double it for the hubby if he chooses to try this..

I just read this and am very interested. I am taking a herbal cleansing tea that is Ayurvedic and seems to be helping (it has triphala in it as an ingredient) I would appreciate it if you could answer all the questions posed here in the comments section, as they are questions I also have. THANK you!
I will be trying this soon, as the candida I have suffered from for over a year has really messed with my gut. I beleive I am actually finally making some progress with it, but it has been a struggle. this may help.

I found myself taking a task orientated, efficient and ‘no non sense’ approach as I searched the ‘net. And Dillon, – your presentation re-awakened the proper sense of patience and caring and delight that was needed. Thank you for much needed encouragement of attitude. My mind and body , having said thanks to you, now look forward to cheerfully celebration, now that they know how to coordinate their efforts, be harmonious and live as one.
DELICIOUS IDEAS – it’s a good day.

Thank you and I appreciate you for responding to my concern. Hoping all will be well with my lo. I was a bit worried that what i experienced was related to what I had eaten but I am relieved to hear that it isn’t.

Just made this kitchari. Oh. My. Goodness. This is so delicious and satisfying. And the smell of all the yummy, warm spices was making me crazy while waiting for it to be ready… In fact, the only downside so far is that I burned my tongue on the first bite! I have absolutely no experience with Ayurvedic approaches, but read yours and other sites and decided this cleanse would be a good first step in dealing with some gut troubles that have been concerning me for a while. Lately, everything I eat has been kicking up acid reflux, even eating very small portions. I filled up on this, even starting with the ginger tonic, which I thought for sure would fire up the acid, and there is no sign of reflux at all, just a warm and happy tummy. I’m looking forward to the next bowl, and to feeling better when this is done.
BTW, I am always mildly skeptical when anything says “best ever”, but this rice was perfection. Fluffiest I’ve ever made. So so good.
Thanks for such clear and encouraging descriptions of the whole cleansing process!

Thank you for your sweet comment, Renee! I am so glad that the kitchari sat well with you. Ayurveda is brilliant when it comes to aiding digestion. I healed major digestive issues using an Ayurvedic approach using herbs and food, under the guidance of an Ayurvedic practitioner. I hope that your cleanse goes well. Blessings to you!

Hi started the Kitchari diet today. However, I’m pre diabetic with early neuropathy. I had to eliminate grains and all forms of sugar from my diet in order to manage the neuropathy. I have learned that my body is really sensitive to sugar and carbs, consequently, I lost 15 lbs. I’m experiencing some numbness to my left foot and needle type pain to my hand. This occurs when I eat carbs or sweets. Should I stop the kitchari diet or is this a consequence of the detox process? I would really appreciate your recommendations.
Thanks,

Hello! In addition to consulting your physician, you could talk to an Ayurvedic practitioner about this. My sense is that if you are reacting to carbs, then stopping the cleanse for now would be wise. I am sorry I didn’t see your comment earlier! best of luck, Liz!

I just finished my last chemo session and this detox was recommended to me so I am going to try it in a few weeks after the chemo side effects subside…will post again after and let you know how it goes…

Looking forward to doing this very soon! I am wondering about salt? Do you use any of it while preparing the kitchari? I had purchased a big bag of brown bismanti rice prior to reading all of the above comments… It does feel counter intuitive to use white rice and yet I realize it is easier on digestion as well… Thank you for your guidance!

I bet mango or lime pickle would be wonderful. I ferment minced ginger and will add it to this. Fermented carrots would be nice and I also will try topping it with curtido, which seems to go with everything. You might want to Google traditional Indian ferments and explore what would pair best with this. I add ferments at every opportunity for the benefit of good bacteria and increased content and bioavailability of nutrients in those vegetables. If you can’t make them yourself, adding kombucha or water kefir to your daily routine will work wonderfully as well. Just make it fun and experiment!

I am having nasty pain in my shoulder blades and neck along with a headache. I suppose it is all the toxins being released and the liver being taxed in trying to process.???? I goes away while soaking in tub of epson salts and comes back. It goes away while doing QiGong and sometimes on my walk. I think it may be toxins in my lymph system. It has been 5 days now. And my bowels are not moving regularly – I had increased the green veggies in the kitchary and was wanting to know if there is something else I could do? I am ending the day with triphala powder and sipping the tea along with Sarsaparilla tea. I have added some black sesame seeds to the kitchary to aid in the bowel movement as well. Any help is appreciated as I would like to finish the cleanse. thanks in advance.

I didn’t like the filler ingredients in the asafetida brands I found online, so I ordered a liquid extract from vitacost.com. Do you think I could just add a few drops after it’s cooked and stir it in? I’m very serious about getting all the benefits I can from this cleanse! Your recipe looks more interesting than the average ones out there, so I’m glad to get ahead of being able to change it up if I get too bored :). Thanks for sharing!

Everything sounds yummy. Rice and beans are soaking. Wondering about the ginger tonic though. Is a liberal amount of lime juice like a couple tablespoons or how much do you suggest? Then how is it to be used? All drank in one serving or mixed with water for several servings? I only had the 2 tbsp of lime so will run out for more.
Thank you
:))

Hi! I am on day three and feel wonderful! I thought for sure I’d be starving. But it was delicious! I saw in the post you mentioned coming off the cleanse slowly (day 4) before returning to normal foods. What do you recommend is the best way to do this? Thanks!

Hi Kate, I am doing the cleanse too, virtual wave from the UK. Glad to hear you’re enjoying it, me too. I am on day 3 today and feeling great to, had a slightly tired day yesterday but think that was down to an expected hectic day. Did you find coming off easy?
Dillon I am thrilled to have found your website, what a great resource for anyone doing this cleanse. Thank you so much for sharing.

Thanks for posting this, going to give it a try! I have a lot of whole green mung beans, are those OK to use? It sounds like you recommended the others for ease of digestion, which makes sense. However, if I do substitute green, should I adjust any of the cooking times? Thanks!

Thank you for this delicious recipe. This is my second attempt at making kitchari and I loved it. It tastes great, it’s very satisfying, and it looks pretty, too. Perfectly suits my taste and level of satiety. I’m hooked 🙂

I am going to start my cleanse tomorrow. I have purchased a kitchari spice mix, my question is do I have to add all of the spices you are listing to the lentils?
I take Triphala every evening and ashwaganda a brahmi after breakfast daily. Do you recommend that I stop the morning medications?
also, what is a “mild root vegetable,
thank you for all of this interesting information, just found your site today.
Susan

I see you don’t monetize your blog, don’t waste your traffic, you can earn extra
bucks every month because you’ve got hi quality content.
If you want to know how to make extra $$$, search for:
Mrdalekjd methods for $$$