5 Healthy Foods That Will Make You Feel Your Best Today5
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5 Healthy Foods That Will Make You Feel Your Best Today

You’re down and out and you’re looking for some comfort food to help you feel better about yourself, but wait, drop the ice cream scooper! Comfort food doesn’t just mean pop, candy and chips. Some of you may be surprised, but there are some great healthy foods out there that will make you feel great about yourself and are easy on the waistline.

1st Food To Make You Feel Your Best: Avocados

Avocados are a great because they are a versatile food although they are high in monounsaturated fat. Avocados help lower your cholesterol and improve heart health and provides a great source vitamins and minerals for the body.

2nd Food To Make You Feel Your Best: Kale

This superfood seems to be topping the charts when it comes to trendiness and there’s a reason why. Kale is dark green in color, which makes it super high in fiber and full of antioxidants. Kale is recognized as providing comprehensive support to the body’s detoxification and also lowers your risk of cancer.

5th Food To Make You Feel Your Best: Artichokes

Yum! Artichokes are so yummy especially on a pizza, but a lot of people don’t realize how good this vegetable is for you. They are super low in calories, and you have to work to eat them, which slows down the eating process. One medium-sized cooked artichoke has 10.3 grams of fiber in it, that’s absolutely tremendous!