GATEWAY to YOGA – SHIFT HAPPENS:

A comprehensive overview of how Yoga can transform your life.

This course will be an introduction workshop that gives you basic ready to use information about Yoga and may guide you into a full education later.

If you’ve ever left a yoga class with a centered, awakened presence and a little spring in your step, and want a deeper understanding of a few essential principles of yoga, this weekend workshop is for you.

If you want to pick up a few tools and techniques to bring balance and peace of mind to yourself and others and deepen your personal yoga practice, this immersion is for you.

If you’re considering joining the growing community of Yoga Teachers and need some insight to help reach your decision, this introduction is for you.

This Yoga Intensive will include:

Yogic Philosophy and fundamental principles

Tools and techniques for teaching Yoga

Postures, sequencing, adjustments

Breathwork

Meditation

Devotional Singin

EDUCATOR:

Amy Heger, Yoga Alliance Experienced Registered Yoga Teacher (E-500 RYT), Certified International Association of Yoga Therapists (C-IYAT) and esteemed Yoga Teacher Trainer, began her profession as a Teacher in 1995 with her Bachelor of Science in Applied Learning and Development from the University of Texas in Austin.

She’s been teaching Yoga for over 15 years and has guided hundreds of teacher trainees through the process of becoming a Yoga Teacher. She is specilized in Svastha Yoga Therapy, Integrated Breath Therapy as well as Systems Psychology and is a Healer in Psychotherapy (Heilpratikerin für Psychotherapie).