Tom Duer, B.S., CSCS, TSAC, USAW-Level 1, Crossfit Level 1, is the Co-Founder/Owner of Pittsburgh Fitness Project, a gym and wellness center located in the Lawrenceville neighborhood of Pittsburgh. Tom is a former college athlete. After college he competed in bodybuilding and participated in Crossfit, before finding his current passion, Olympic-Style Weightlifting (in which he placed 7th in the USA in the 105kg Weight Class in 2017). Tom has been working as a personal trainer in the Pittsburgh area since 2009; in 2015, Tom founded the Pittsburgh Fitness Project (PFP). In 2017, in partnership with his client, Dr. Brian Clista, Tom opened the current PFP facility to create a community based wellness center in Lawrenceville. To learn more about TomDuer and Pittsburgh Fitness Project, visit www.pittsburghfitnessproject.com

YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.

Attribution for Intro/Exit Podcast Music: Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org