We can rebuild stronger and faster!

Tuesday - September 1

Bike

26m 46s

6.53 miles

14.64 Mi/hr

Run

05m 04s

0.20 miles

-----

water running to rehab bilat archilles tendons

Swim

11m 26s

1320.00 yards

00m 52s /100 yards

mini tri - felt great! I water ran before biking. Archilles felt good but after 0.2 miles they were fatigued. Didn't want to over due it and be out for the Nantasket Beach tri. Quads felt a little tight in the first 1/2 mile then loosened up. Can't wait to do more of these!