complain about being tired and needing caffeine? If you’re getting the right nutrients from your food, exercising enough, and sleeping at night, the first change you’ll experience is a boost of energy. Instead of waking up groggy, you’ll wake up feeling refreshed and excited about the day.

You might think that exercising more would make you more tired, but like promotes like. The more you exercise, the more energy your body has because your body gets stronger and boosts its endurance. Exercise also helps your body’s efficiency in delivering oxygen and nutrients to your cells. Your heart also has to work harder, which makes it stronger and healthier. All of this means you expel more energy, so you can get more done.

A Healthier Body

Being healthier takes on many forms. First, your immune system is stronger, so you don’t get sick as often. When you do, you recover faster and the illness isn’t as intense. Adopting a healthier lifestyle also helps you build a stronger heart, decreased risk of developing cancer, and fewer chances of conditions like a stroke, high blood pressure, or type 2 diabetes.

A Healthier Mind

The body isn’t the only thing that benefits from a healthy lifestyle. Diet also affects the mind. Foods like alcohol, caffeine, and high-calorie foods with little nutrition can make you feel more depressed. Avoiding these foods can help increase your mental well-being.

On the other hand, healthy foods can help alleviate symptoms. Vitamin B12 helps with mood disorders and dementia, and vitamin D helps with mood disorders. Selenium decreases depression, while omega-3 fatty acids help with cognitive and behavioral functions, like stabilizing mood swings and depression. Dark chocolate also helps improve your mood by releasing endorphins into the brain and promoting a sense of well-being. No wonder so many people love to eat chocolate when they’re depressed!

A Better Mood

Of course, you don’t have to have a mental illness for a healthier lifestyle to make a difference in your mental health. It can also help with your mood because exercise releases endorphins and endocannabinoids, often called a runner’s high. These two chemicals interact with the receptors of your brain, delivering a feeling of well-being and contentment.

The longer you exercise, the more likely you are to feel this sense of well-being. Once you start experiencing this great feeling, you’ll want to maintain your exercise routine. It puts you in a better mood and reduces your stress level so you can handle challenges more easily.

Live Longer

It’s not surprising that living a healthier lifestyle leads to a longer life. Dr. Steven Blair of Aerobic Research conducted an eight-year study of 13,000 participants. Those who walked 30 minutes a day were at lower risk of dying prematurely than those who did not exercise very often.

With so many benefits, it’s worth putting in the effort to develop new habits for a healthy lifestyle.