vitamin d

As myself and those around me are nearing the intimidating age of 30, a lot of things are spinning through our heads. Babies. Careers. Wrinkles. And as if that wasn’t enough, we women have to seriously think about our long-term health goals. Do I want strong and healthy bones into my elderly years? Do I want to be independent with my daily activities right up until the last day? I think yes. Ensuring our calcium needs are being met is not an easy task. There is only so much kale, kefir, and choy sum we can fit into one day (for other non-dairy sources of calcium see 10 Surprising Non-Dairy Sources of Calcium). With the knowledge that our bones are continuously being built until around age 30, in my last sprint to the dirty thirty I want to make sure I’m giving my bones the nutrients they need. These Simple High Calcium Citrus and Fig Energy Balls are a good way to pack in maximum calcium into a delicious morning or afternoon snack. Chia, tahini and figs are all good sources of this essential mineral, and luckily they all taste great together!
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Hi! I am Rachel and I am a Registered Dietitian who is passionate about plant-based nutrition that is not only healthy for us, but also for the planet. I want to share with you my favourite plant-based recipes, nutrition information that is always backed up by evidence, and tips on green sustainable eating. Check out my site and let me know what you think! Read more about The Conscious Dietitian