"Zonya's Health Bites"
SEASON ONE: 13 EPISODE HIGHLIGHTS

Helping America's Families Fight Obesity and Gain Health through the
Power of One Good Habit!

Episode #101 Recipe:Chocolate-Amaretto Cheesecake
When invited over to friends for dinner, I love bringing dessert. They
can't believe a "dietitian" could bring anything so good.
This is truly "crime without punishment!"Grocery Store Tour: The Milk section – Weighing
the benefits/risks of fat content vs. nutrition.

Episode #102Recipe: Creamy
Chicken Dijon over Noodles
When unexpected guests arrive, you can proudly serve this dish in 15
minutes. Guest will rave and family will feel like guests!Grocery Store Tour: The juice section – learn
what's better than soda pop and what isn't.

Episode #104Recipe:Miracle Soup
Ever heard of negative calorie food? It's a food that takes more calories
to burn than it yields! Hence, the name "Miracle" because
this soup is great for weight loss.Grocery Store Tour: The fresh produce section –
Learn how to choose the best fresh vegetables.

Episode #105Recipe: Chicken
Chutney Pizza
My husband ordered this in a restaurant once and I said, "What?
Are you crazy?" And yes, now we're both crazy for Chutney
Pizza! Grocery Store Tour: The butter section – Learn
the differences between butter and margarine.

Episode #106Recipe: Delicate Baked Fish
The milk in this recipe keeps the flavor delicate and mild, not at all
fishy. Perfect for stronger tasting fish as well as being a kid's favorite!Grocery Store Tour: The fresh fish section –
Learn the importance of Omega 3's.

Episode #107Recipe: Mexican LaZonya
This kids' favorite meal is quick to go in the oven so you can
exercise during baking time and dinner will be ready when you're done!
Grocery Store Tour: The Bread section – Is low-carb
the answer? How much fiber is enough? What about our favorite white
bread?

Episode #108Recipe:Breakfast in a Cookie
This is a brilliant way to get your bowl of oatmeal, milk and nuts all
in a convenient, not to mention delicious cookie! This recipe makes
plenty, so freeze some for weeks of quick breakfasts, snacks and desserts.Grocery Store Tour: The Cookie section – Discover
the better choices, and how much is not too much.

Episode #109Recipe:Benito
Bean Dip & Bagel
Chips
Looking for a snack that's a hit at parties minus the hit on your hips?
This is absolutely terrific and no one will ever guess it's low-fat!
Also, the chips make a great "road trip" munchie.Grocery Store Tour: The Bagel section – Learn
the benefits of wheat vs. white bagels.

Episode #110Recipe:Beef Barley Soup & Broccoli Salad w/ Dried Cherries
Did you know that barley has even more cholesterol-lowering powers than
oat bran? This soup is a great place to start heart-healthy eating.
Grocery Store Tour: The Cheese section – Learn
the benefits of low-fat or fat- free vs. regular along with the types
of cheeses.

Episode #111Recipe:Simple
Summer Fresh Fruit Pie
Here's a simply gorgeous and easy dessert! It is so light and delicious
your kids will love it and you, especially if you use this recipe for
backwards dinner night, when dessert is served before dinner! Grocery Store Tour: The Canned/Dried Fruit section
– Learn the importance of reading labels.

Episode #112Recipe: Whole-Grain Pancakes
Whole grain pancakes offer texture without being too grainy; talk about
a nutritional one-two punch! This is a great way to start your day!Grocery Store Tour: The Flour section – Learn
the difference between enriched, white, bleached flour and whole wheat
flour.

Episode #113Recipe: Tantalizing
Turkey Loaf Dinner
This dinner is a far cry from the traditional artery-clogging classic.
It's fast and tasty too! The applesauce replaces the moisture lost by
using extra-lean ground turkey. Leftovers make great sandwiches! Grocery Store Tour: The Meat (beef vs. turkey) section
– Learn the importance of reading the fat content on the labels.