Thursday, August 20, 2015

Pilaflex Studios

Calvin Klein sports bra / Joe Fresh yoga pants ­­
I tried out a new workout yesterday with my friend Gabi at Pilaflex studios in Westmount. Our trainer & studio owner Sylvie Chapdelaine offers private lessons where she develops a personalized program for you, focusing on perfecting your body and posture with exercises taken from pilates, yoga and gymnastics to work on flexibility and muscle definition.
­
My favorite part of the session was definitely the exercises on the yoga wall, hanging upside down and stretching your whole body felt so empowering, it's also great way to improve circulation. We couldn't stop laughing, it's definitely the most fun I've had while working out! I've also rarely felt so sore the next day, but the pain is very rewarding!
­
I will be training at Pilaflex studios twice a week with my new workout buddy, can't wait to show you the results!
­
#GabiCamiTraining

4 comments:

Awesome babe! As an ex dancer I am all for pilates fusion stretching! I just got new workout clothes and have been working out a lot lately. I find that clothes inspire me to move more than the need to look better!xoxo

This looks like so much fun! :) I've been trying so many different things to get me to workout recently and none of them have stuck! But this looks great! Looks a lot different to workouts I've done before! :) xxx