Getting Around Relax Meditation on iOS

Your everyday happiness companion! Topic-specific guided meditation programs designed to help you find happiness in your everyday life. Gain insights about yourself, find better ways to cope with unpleasant experiences and reach balance and inner-peace.

Relax Meditation is the latest update of Relax Melodies on iPad and was previously named Relax Melodies HD.

We'll briefly show you our app and what it's about, so you get a glimpse of all you can do to make your own mindfulness journey!

Meditations

In here, you'll find all the guided meditation programs and single sessions our app offers to help you achieve happiness in your life, and help you deal with what life throws at you.

We split meditations into 2 types: Programs and Singles. Programs follow a specific order to get the best experience possible. This means you'll need to complete day 1 to unlock day 2, and so on. You can listen to Singles whenever you want, as they are separate from programs.

Sounds

Create your melody with our ever-increasing library of sounds, and find your perfect soothing ambiance to accompany your nights! You can also select brainwave frequencies to help your brain enter specific states, like when you're relaxed. Play up to 11 sounds plus a meditation and easily save them to your Favorites list with the Add Favorite button! Clear will stop all sounds currently playing, so you can create a fresh new mix.

Favorites

You'll find all your favorite mixes, and also see what are the favorite melodies of our community in this page! You can play them from there, and you can join our community by submitting your own melody.

Simply tap the "..." icon on your favorite, and submit it to us. We'll check your Melody and probably release it, so our users can enjoy your creations as well!

Timers

You can set an Alarm to play your melody when you wake up, set timers to play your melodies during your meditation sessions.

You can also set a reminder to help you schedule your meditation sessions. Simply set a time, and our widget will notify you when it's time to meditate. You can even program it for certain days of the week only!

Last but not least, you can also use our app as a nightstand. Browse through our soothing pieces of art, and adjust the brightness of the screen simply by flicking your finger up or down.

More

Learn more about the app and the benefits of mindfulness in your life thanks to our blog HelpMeToSleep.Org, learn more about our other apps, and stay tuned thanks to our News thread. You can even contact our team from there if you wish to ask us questions, need our guidance or assistance, our team will be happy to help you!

You can also fine-tune your Relax Meditation experience in the settings of the app. Use Apple Health to track down your mindfulness minutes, mix by shaking your device and even use the control center as a remote for the app!

Reach out to support@ipnos.com if you have more questions, we'll be happy to help you out!