HathaYoga en Español

“Your body is boundless. It is channeling the energy, creativity, and intelligence of the entire universe.”

Deepak Chopra

People of all walks of life, social strata and age group are practicing yoga: housewives, professional football, baseball, tennis, golf players, stockbrokers, music stars, grandmothers, kids, medical doctors, nurses, school teachers and enthusiast of any fitness activity. “The reason of its widespread popularity is simple: it works”- Rod Stryker

Hello! Welcome to YogaWithBeatriz.com. My name is Beatriz Osorio, and I have been deeply touched by Yoga in my lifetime. My first contact with Yoga was in 1992 when I was working in the corporate world. Little by little Yoga became an important part of my life, during difficult times that included career changes, relocation, injuries, loss of family and friends, illnesses and financial ups and downs. I have practiced different styles of Yoga: Asthanga, Integral Yoga, Vinyasa, Viniyoga, Para Yoga, Anusara; each of them teaching me valuable lessons throughout my various hardships. The turning point for me was when I suffered a sacrum (lower back) injury, and focused the healing process through a Yoga sequence that I modified according to the different stages of my recovery. Due to this personal experience, I decided to become a Yoga Therapy teacher, and in 2004, became a Phoenix Rising Yogatherapist. Since then, I have worked on adaptive Yoga for clients and students with Multiple Sclerosis, Fibromyalgia, Back Pain, Scoliosis, Arthritis, Osteoarthritis, Cancer,Depression, Stress, Anxiety and some Neurological damages. Through my adaptations and clients’ improvements, I have experienced a Yoga healing potential that I believe has not yet been fully tapped into. This untapped potential of Yoga healing is what inspired me to create YogaWithBeatriz, to help people like you maximize its benefits and bring quality of life to all who implement it. Be open to try. Pick one of these classes. It could change your life. Don’t forget to follow me on Instagram (@yogawithbeatriz) and Facebook. Namaste

Yoga for Back Pain

Easy Vinyasa Flow

Vinyasa is more than a simple set of physical manures. The practice flows bringing together the internal and external using the breath. Vinyasa engages prana o energy found within the breath and leave the practitioner feeling energetic and balance at the same time

Gentle Yoga

Thiis class is for those that want to experience the benefit of yoga but at slow pace. Pelvis floor integrity, and balancing techniques are the core of the class. Restorative poses are practiced at the end of the class. All levels welcome