Put "ICE" in your cell phone and make it easier for emergency personnel to contact loved ones IN CASE OF AN EMERGENCY. Simply make a new entry with the word ICE next to the name you would want called in emergency situations. For example: ICE-Mom or ICE-Adam. Make sure that the person you choose as a contact knows your medical history.

If you don't have a cell phone, you should keep a business sized card containing emergency contact information with you in your wallet or purse. Click here to learn more about ICE and how to setup on your phone.