HIIT (High Intensity Interval Training) Portsmouth

Our High-Intensity Interval Training Classes in Portsmouth

High-Intensity interval training (HIIT) is on fire right now. If you can give us everything you've got for 45 minutes, we will give you a workout that will fire up your metabolism for over 48 hours! This style of exercise has be proven to help defy age, build overall body strength, increase definition, and improve your heart health.

We are a dynamic and passionate team who will challenge you physically and mentally to get the gains you want.

WHEN: Every Wednesday at 6:30pm

WHERE: The Coastguard, Clarendon Road, Southsea, England, PO5 2ED

COST: £6 or book three classes for £16

Click through below to find out more about our classes and workshops »

To kickstart our partnership with Wild Thyme Wholefoods Portsmouth, I thought it timely to throw down some insights into the science behind why smoothies are an empowering part of any active healthy lifestyle!