Why dont you give us your stats and tell us what you want to accomplish and the people on this board can easily point you in the right direction. Do you just want to bulk? Do you want to try and tone? Whats your workout like? Whats your diet like?

I can drop to 8% very fast just by changing my diet. I always want to bulk, I want to be as big I can possibly be. I just want to get away with not taking in so many calories, it is a pain in the but to eat all the time. For some guys eating 5000-5500 calories a would make them huge because they have a slower metabolism, and I am forced to eat those calories just to maintain my bodyweight.