An online training journal of the Vanishing Tattoo's Vince Hemingson and his attempt to qualify for the Boston Marathon this year.

Monday, December 04, 2006

The Perfect Christmas Gift for the Marathon Runner

I ran an easy 10K in the ice and snow with my regular Sunday running buddies.

And found the perfect Christmas gift idea for marathon runners in my e-mail in-box this past week!Jeff Galloway's Training Program

http://www.jeffgalloway.com/training_groups/individual.html

Getting you to the finish line injury-free.

Online Registration

e-Coaching by Jeff Galloway$ 249.00

This Individual "e-Coaching" Program gives you a training program designed by Jeff and direct, priority access to him when you have questions or clarifications. Whether you just want to run without pain, or qualify for the Boston Marathon, we will provide you with 6 months of coaching support, a day-by-day program to your goals, and many other items.

Jeff's overall training philosophy is to provide you with a program toward your goals while "having a life", family, career. At every level, Jeff recommends lower mileage, fewer days per week, walk breaks. Over the years, over 98% of his participants have success in finishing marathons, and similar success rates at other distances.

Here's what you'll receive:

1. Jeff will work within your time available for training

2. He will help you set up a realistic goal

3. He will design a schedule to your goal

4. Weekly e-conferences, with fine tuning of workouts

5. Prioirity email access to Jeff

6. Train for a 5K, 10K, Half Marathon, or Full Marathon with Jeff's help!

Other things you'll receive:

Individual Training Program to the goal of your choice by Jeff Galloway Jeff's book NEW MARATHON or GALLOWAY'S BOOK ON RUNNING--2nd Edition or YEAR ROUND PLAN Direct email access to Jeff, for questions and clarifications, with priority Jeff's training journal Free Monthly E Newsletter Opportunity to ride on the Galloway Bus for the New York City Marathon start Discounts on Fitness Vacations at Lake Tahoe Meet and run with other Galloway Members at races around the world For more info, email Michele (michele.langevin@jeffgalloway.com).

About Me

As 2011 dawned, I couldn't seem to shake the feeling that something was missing in my life. And no, it wasn't God, the love of a good woman or a superlative bordeaux, although my long-term prospects would probably benefit from a generous infusion of all three.
After two Blogs - Boston or Bust, and Fifty in Photos --and eight hundred plus posts about first running and then photography over the past six years, I have decided to just write about whatever I want to write about.
What do I want to write about now? I'm not sure. I just know that I want to write and I suspect that on a much deeper level, I need to write. So behold, the birth of, "A Man of a Certain Vintage".