Now in Stock!!!

All three of these new DVDs are geared toward the advanced exerciser and will take the Fit Tower to a whole new level (many different levels, actually!). These new workouts will take you through unique and exciting exercises that utilize the many different height adjustments of the Fit Tower. Get ready to lift, lower, strengthen, lengthen and burn some serious calories in the process! View Fit Tower FAQ

About My Fit Tower Legs, Glutes & Core DVD Workout

Fit Tower Lower Body Core Fusion

This lower body core fusion workout focuses on using methods of Pilates, ballet, yoga and barre to shape and firm all areas of the hips, thighs, glutes and core. We will be using the Fit Tower for alignment and stability as we lengthen our muscles and strengthen our centers. Don't let this workout fool you - you will be feeling the sting for sure!

Free Online Fit Tower User's Guide

The Fit Tower? online User Guide with several rotations and complete workout instructions can be downloaded as a PDF or viewed on your computer. Rotations l also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos. To download the Fit Tower? User's Guide - Click Here

Don't Have a Fit Tower?

No problem,
Fit Tower is offering a special rate and free shipping (Lower 48 U.S. states only) on the Fit Tower unit. Click here to learn more.

Cathe Friedrich's Advanced Fit Tower Legs, Glutes & Core Workout

Equipment Needed

Fit Tower

Medium Tension Band

Mat

Basic Premixes

Legs and Glutes with Bonus Abs: Replaces All Core Exercises with Bonus Abs44:40