You stand in front of the mirror and stare in despair at the paunch on your belly area ; not the greatest sight to see for sure! Or let’s say you accidentally came across the jeans which you wore back ...

Vitiligo is a skin condition where the melanocytes, the cell responsible for producing pigment that gives skin color, are destroyed. As a result of the destruction, white patches form in those areas usually around the lips, eyes and the torso. ...

I just want to a share a few essential tips to maintain your fitness to stay healthy, follow all my tips which really help you to decrease calories and get into shape.
First Join a Gym:
Gym is the perfect place where ...

Your feet are one of the most underrated parts of our body. Although they bear the brunt of our weight throughout the day, we constantly refuse them the attention they deserve. We keep banging our little toe on every bit ...

Maintaining healthy sleep habits lays a solid foundation for your overall well-being, plus it can improve many other areas of your life.
In recent decades, medical professionals’ thoughts on sleep and the purposes it serves have evolved, but the question that ...

Heart diseases are considered to lead to death, but there are ways this can be changed. Even if there are certain risk factors like family history, sex or age involved, it is possible to reduce the heart disease risk by ...

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