The doctor looked at my xrays and asked me if Iím alright. I said yes! Do you have any pain and your back I said no he said he doesnít understand why after that my back started hurting go figure? This isnít the firstt time I got this look. Iím starting to figure every time I talk to them things get worse
Today Justin came Tom was Busy and George was sick anyhow it all worked out good. Justin and me did some squats and then some multi grip bar for some triceps work Not too strong today, feel old so I will do what my body tells me. I needed this Iím very happy I got to send since tomorrow I probably cannot lift. Middle spine feels nervy. I think it started at nats running with a heavy yoke weight when my mind said f- it run bit. Cha. Anyway...
Axle Squat Why axle well I was too lazy to change the bar.
180 x 5,6,7,8,9,10, 9,8,7,6,5 slow deep pause.
Multigrip inner tricep Bench
Press 120 x10 x6
Shorter breaks
3 mile Batman walk being pulled so I jog and Get my knee wrapped about to and fro so the squats how to hurt but it was cool and a good overall move for the most part considering.

The issue is when it gets into the grey matter...not necessarily the consequences of long term damage but...the realization that the end is closer than the beginning!

In France...the great unwashed have decommissioned 60% of speed cameras claiming that these devices are a tax on the poor (of which I strongly agree) In fact, there is protest against wealth inequality all over Europe. Has this news got to my cousins yet???

The issue is when it gets into the grey matter...not necessarily the consequences of long term damage but...the realization that the end is closer than the beginning!

In France...the great unwashed have decommissioned 60% of speed cameras claiming that these devices are a tax on the poor (of which I strongly agree) In fact, there is protest against wealth inequality all over Europe. Has this news got to my cousins yet???

I watch the news channels and donít recall speed cameras popping up. Whatís that song?
Our big thing is government shutdown, and border wall republicans and democratic s bickering while paychecks are on the freeze. I wish I could everyone a sandwich and a pop.

It was a snowy driveway, but some of my friends are tall and cannot press in my gym so we went outside moved my Billygoat out and put him on the runner and had a great day logging with various logs C&P even though it was cold out when youíre hanging out with your buddies is like cool man.Whatís really cool is we were all laughing so hard because the Billygoat and my friends were challenging each other and they got to find out heís no joke whatís made everyone laugh harder well hereís what happened my friends
Log C&P
160 x5 x2
170 x 6,7,8,9,10
155 x 10 x4
130 x10 x2
120 x10 x3
Inside multigrip tricep piping cracking elbow
110 x10 x3
139 x10
150 x10
French Press
X60 x10x5
Preacher
All kinds of MC Fletcher generic style stuff and various weight ratatattat stuff
Sit ups
Done

Odd that Tom and Justin came over to train early, but I enjoy sharing pain.
Box Squats using axle and several chains.
Weight unknown but I paid a dear price for this.
Letís see chains approximate weight75 plus x2 sides
Box 16Ē
Axle 90 2Ē
200 pounds in weights
Curls
Stones 200
Basically was insane got to run to get my kid at college. So much more

Billytheold said:Odd that Tom and Justin came over to train early, but I enjoy sharing pain.
Box Squats using axle and several chains.
Weight unknown but I paid a dear price for this.
Letís see chains approximate weight75 plus x2 sides
Box 16Ē
Axle 90 2Ē
200 pounds in weights
Curls
Stones 200
Basically was insane got to run to get my kid at college. So much more

danbaseley said:
I'm going to do some Axle squats with chains in your honour.

Cool! I like to eventually have my iiron church to have a variety of different things. I remember old days and sets of ten. Try to take the monotony out of the standards and improve the imagination. You seem to do the same.
I do tend to avoid cardio and you do not!

I said:
Cool! I like to eventually have my iiron church to have a variety of different things. I remember old days and sets of ten. Try to take the monotony out of the standards and improve the imagination. You seem to do the same.
I do tend to avoid cardio and you do not!

Duhhhh Bug storm coming this way according to our National Weather Service. Stocked up on goat food and hay today. When you get too close to billy when heís eating m, he will make a funny noise. Beware! Trust me on this!
Today, Justin came over and wanted to do deadlifts using the axle and thatís what we did. I was very tired today because yesterday squats Tom Was too rough. Ribs and back hurt all night.
Justin is ready to win the world, so it cannot hurt only But help my training. No straps included.
100 x 10
190 x 6
240 x 5
310 x 5
380 x3
420 x2
490 x1 x 8
Bent Over Rows
135 x10 x4
sit ups
Band Sofa Ship using rope attachment this time.
Forearm rehab I been doing in the night cause pain and mind keeps me spinning. Batman in my cube Billy radar below.old Black and Whites from
60ís protein drink quiet and so peaceful!!!

Today I blew off training with George and Benny. Justin called so I met him at my gym. I have some cramping in my pec and forearm.well I got another in but made it fun because I am shot.
Bench
135 x 10
185 x5
205 x5
225 x 5
255 x3
275 x1 x7
240 x3
225 x5
205 x 15 doesnít sound right but Iím almost sure I did it. But then again Iím worn out.
Incline Log
110 x10
150 x10
200 x 8
150 x10 x2
Sit ups
Stretch
Stop the pain I hope by stretching more throughout the night. Feel terrible cramps overuse of forearms.