By Dr. Natasha Turner ND Recognizing depression is the first necessary step to recovery. The symptoms, however, may vary and be experienced repeatedly over a few days, weeks, or months at a time, including: changing sleep patterns–oversleeping or insomnia early Read the full article…

By Natasha Turner, ND With my patients, I always stress it is not knowledge that ensures good health, but action. Think about it—how many diet or self-help books have you read but never applied the principles to your daily life? Read the full article…

READ KEY 1 HERE Commonly known as stomach acid, hydrochloric acid (HCL) is essential for proper functioning of your digestive system because it activates digestive enzymes that break down your food for absorption. Many vitamins and minerals need stomach acid Read the full article…

READ KEY 3 HERE The competency of the entire wall of the digestive tract is dependant upon healthy food choices, bacterial balance, sufficient enzymes and acid levels and inflammation control. An imbalance in any one of these important factors may Read the full article…

by Dr. Natasha Turner ND Whether it’s the first day of your diet or just an overall promise to live a healthier lifestyle, it likely involves putting a few items onto a mental do-not-touch list. We all know, however, that Read the full article…

By Dr. Natasha Turner ND When doing research for a past segment on The Marilyn Denis Show. I discovered a fact that may make our male counterparts jealous: women are capable of having (at least) 11 different types of orgasms. Read the full article…

By Dr. Natasha Turner ND When a patient comes to see me, I ask two basic questions: How’s your energy? and How’s your sex drive? When a patient tells me either of these aspects of his or her life has Read the full article…

By Dr. Natasha Turner ND Your liver and your bowels are essential to good health. The largest organ in the body, the liver is roughly the size of a football. It is located on the right side of your abdomen, Read the full article…

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