Yoga Poses Dog Tilt Pose

Dog tilt poseUsed often in classes, this is one of the best known yoga exercise postures.

Starting with the table pose, you inhale and point the tailbone up towards the ceiling. The spine is arched and the belly is dropped down. Spread the fingers wide apart and press the palms into the floor. Drop the shoulders down from the ears and to reach the crown of the head up to the ceiling. Hold this yoga pose for 4 up to 8 breaths as long as it feels comfortable.