This program is designed for individuals who need to improve balance, mobility, increase muscular strength, endurance and flexibility. Together with a fitness leader you will work on proper body alignment as well as proper exercises techniques that adapt to your limitations. Seated and Standing

Participants needing assistance to work out are required to bring along their own caregiver.

Notes:

A Get Active Questionnaire must be completed by all participants. Please give your completed form to the instructor at your first class.