Mashed berries create a juicy syrup that's just as good as any added sugar. Chia seeds and almond milk deliver protein and fiber. Skip the bee pollen to keep it free of added sugar. Get the recipe here.

10 Sweet Breakfasts With No Added Sugar

April 19, 2017

By Audrey Bruno. Photos: Courtesy; Andrew Purcell, Carrie Purcell.

As much as we love savory breakfasts, sometimes we wake up craving something a little sweet. The healthiest way to indulge an A.M. sweet tooth is with a balanced breakfast that contains naturally occurring sugars, like those found in fruit.

According to current USDA guidelines, you should aim to eat no more than 50 grams of added sugar per day. If you need to start your day with something sweet, here are 10 breakfast recipes that are all naturally sweetened by things like fruit, cocoa, and cinnamon—no added sugar in sight. And they're filled with the protein, fiber, and healthy fats you need to stay energized—so you can satisfy your sweet tooth and actually feel good afterward.