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Prep

-- Cut fruit into small pieces.

-- Cut tomatoes into halves or quarters.

-- Chop cilantro.

-- Check fish for bones.

Steps

1. Combine fruit, tomatoes, cilantro, and balsamic vinegar for salsa.

2. Preheat large sauté pan on medium-high 2-3 minutes. Season both sides of fish with seasoned pepper (wash hands). Remove pan from heat; coat with cooking spray. Place fish in pan; cook 2-3 minutes on each side or until fish is opaque and separates easily. Serve.

Avocado and Greens Salad

Ingredients

1 clove fresh garlic

2 tablespoons extra-virgin olive oil

2 tablespoons balsamic vinegar

1 bag romaine salad blend (8-10 oz)

1 cup grape tomatoes

1/4 cup fresh pre-diced red onions

1 avocado

Steps

1. Cut garlic clove in half and rub the cut edges over inside of salad bowl (discard garlic). Add oil and vinegar; whisk until well blended.