Two bench days in a row...whaaa! First time touching anything over 300lbs in the past 3 months. Here's a single with 303lbs & 308lbs. Happy that I was able to get these, but I'll never be satisfied....

Boring bench today. At least I'm starting to get back on track. 205lbs+roughly 40lbs in chains. 5X3 for speed reps & 5X3 for paused reps followed by some berdybuilding accessories....

First day back squatting in squat shoes in the last 3 months. Damn near threw up and died trying to finish this workout.
330lbsX4X8 high bar squats (first set shown - didn't count the first rep bcuz...