A easy-going, free flowing, meditative session that gets you in touch with the subtle essence of your sensual energy. Based on the ancient teachings of The Kama Sutra (“Kama” is love and “Sutra” is teaching) – The Art Of Love. Also the eastern teachings of Tantra (A spiritual method or system that takes into account the “inner” and “outer” realities)

Follow the way that feels best to you. You can close your eyes and free style to the instructions. Otherwise, you can keep your eyes open and be inspired to follow the visual movements.

Overall just go with the flow and enjoy the journey toward the contemplation of the answer to the question – “What is your authentic heartfelt desire?”

Here’s a taste of this week’s premier episode #1 – Elev8 and Yoga Flava Original Series – “Sensual Healing: Heartfelt Desire”, check in weekly for new episodes on Elev8:

Like this video? Please leave a comment below and let me know if it worked for you. Also, let me know what else you would like to know about yoga and spirituality.