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Lavender

Lavender

Benefits of Lavender plant

Lavenderis a herbaceous plant from the labial family and Mediterranean by origin, lavender is used in medicine, in the perfume industry and in the alimentary industry.

Description of Lavender plant

Lavender is a small shrub, a perennial herb, with lignified roots, and ramified stems, 30-70 cm tall. It is easy to be recognized because of its small, mauve flowers and because of the silver puff which the leaves appear to be covered with. The plant can easily adapt itself to droughty conditions or to wet climates. If the plant is kept indoors, it is advised for it to be put in a brightly lit place, as sun light helps increase growth percentages of ethereal oil in the herb. Lavender is harvested at the time when half of the flowers are open. It is best that this procedure be carried out on summer mornings, the period in which lavender flowers contain an optimum amount of active substances.

Properties and benefits of Lavender

Dried lavender flowers are used to prepare a series of natural remedies with cicatrizant, antiseptic, calming and relaxing effects. By containing tannin, a bitter substance, mineral substances, essential oils, lavender flowers have an antiseptic, calming and carminative activity, and nerve stimulating effects. They are used in cases of digestive disorder, in cephalalgia as a flavouring and corrective agent, in hypertension, cardiac affections, headaches, insomnia, melancholia, dizziness or bronchial asthma.

Treatments

v- In cases ofheadaches, anxiety states, rheumatism or distension, the consumption of lavender flower tea or infusion of lavender flowers is recommended.

- For cases ofinsomniait is best to add a few drops of lavender oil on the pillow. This is also useful for relieving stress, clearing nostrils - a case in which 5 drops of oil are added into a vessel filled with hot water and inhalations are taken. The plant's oil is a good disinfectant of wounds and burns. In case of solar burns a few drops of lavender oil are added into mineral water, which is then used to moisten the affected area. Having antiseptic and anti-inflammatory properties, lavender oil can be used for treating headaches through massaging the temples with a few drops of it.

- For treatingcolds, influenza or fever, lavender vinegar is a very handy remedy. The vinegar is also recommended for rheumatism massages.

- The plant is also used in thecosmetic industry, in treatments against couperose and acne and in looking after fat complexion. Lavender flowers are used to produce perfumes. Through regular massages, lavender oil strengthens hair roots.

-In housekeeping, lavender is a good insecticide. During the summer time, in the purpose of protection against insects, it is recommended to have a few drops of sunflower oil mixed with a few drops of lavender oil and to massage the exposed parts of the body. Pouches of dry lavender put in the drawers among clothes can keep moths away.

Mixtures

Lavender tea

Lavender tea is prepared with two teaspoons of flowers to a cup of boiled water. It is to be drunk hot and sweetened with honey. It is good against stress and headaches. Concentrated tea, obtained from 5-6 spoonfuls of herb macerated in a cup of boiling water, is used for treating superficial burns or light wounds.

Lavender infusion

Lavender infusion is prepared with 5 teaspoons of dried flowers put in a cup of boiling water. This is used externally for washing and disinfecting wounds and ulcerations. In case of complexions with visible, small, red blood vessels, hot lavender infusion compresses are applied on the affected areas. The infusion obtained from 40g of flowers for one liter of boiling water is used for the rinsing of the hair. The mixture of infusion, oil and tincture, obtained from the concentrated infusion of lavender flowers, a few drops of lavender oil and a few drops of lavender water, is used for massages, thus bringing about a state of comfort.

Macerated lavender

Macerated lavender is acquired from 40g of dried flowers per 1 liter of alcohol. The mixture is left at room temperature for 2 weeks, occasionally stirring the bottle. The resulting alcohol can be used in small amounts for wounds. The macerate in oil, formed from 25g of flowers, is left in the sun for a few days along with one liter of olive oil, and it is used for anointing acne and ulcerations of the skin.

Lavender tincture

Lavender tincture is prepared out of 200g of dried lavender flowers for one liter of alimentary alcohol and half a liter of distilled water. It is left to macerate for 4 days with occasional stirrings. The mixture is then filtered and it is used in various throat affections or as mouthwash.

Lavender oil

Lavender oil is obtained from 20g of dried lavender flowers mixed with 20ml of alcohol. The mixture is put into a small jar, then 200ml of olive oil is added after which it is stirred well. It is boiled in a steam bath for two hours while being stirred from time to time. After the vessel is taken out of the steam bath, it is left covered for 2 days and then filtered through a gauze. It is then left in a cool place, in the dark. Oils are applied once a week, in the evening, after cleaning the complexion, before going to sleep, being left like that for 20 minutes after which it is washed away with warm water.

Lavender vinegar

Lavender vinegar, with insecticide, anti-calcareous effects, used for rheumatism or colds, is prepared with a few lavender flowers, mint and sage leaves, rose, savory and juniper petals and is macerated for a period of 7 days in one liter of wine vinegar. The plants are then filtered and it is complemented with vinegar until the one liter mark is reached.

Lavender water

Lavender water is used for refreshing and tonifying the skin and is prepared from 50ml of alcohol of a 60-70 degree concentration which is left to macerate along with 200g of lavender flowers. The composition is kept in a cool place for 30-40 days after which it is filtered.

Lavender bath water

Lavender bath water is prepared like this: dried flowers are tied into small bags of linen. These are filtered in hot water in a bathtub, the water thus becoming more tonifying and refreshing because of the essential oils, which are being disengaged.

Thetonic lotionis realized from one spoonful of lavender flowers covered with 50ml of white alcohol. The mixture is left to macerate for 10 days at room temperature, it is filtered through linen and then the quantity of boiling and cold water is doubled. The lotion is used in the evening (after cleaning up any make-up) and in the morning.

Cosmetic masks are prepared from a spoonful of wheat bran rubbed in with a few drops of olive oil, a teaspoon of polyfloral honey and a few drops of lavender lotion. The mask is applied once a week in the evening after removing make-up and it is kept on for 20 minutes after which it is washed away with warm water. For cupreous complexions, the bran is replaced by starch.

Warning

It is not recommended to be used by individuals suffering from hyperacid gastritis or hypertension. Lavender must be used with caution during pregnancy or breastfeeding.

Mint

Known from antiquity, mint is a herb with curative properties. It is also used in the specific Arabian cuisine as a spice.

Description of Mint plant

Perennial herb, that spreads itself quickly, mint (Mentha piperita, Mentha spicata) has small violet or purple-white flowers that bloom all over its growing period. Depending on the type, the herb can grow up to 60 or 90cm tall. A particularity of this herb is represented by the "orange mint" that spreads a subtle orange perfume. Mint can be cultivated in any area with a temperate-continental climate. It can multiply by dividing its roots and can be planted anytime during its growing period. It tolerates sandy soil but needs to be planted in a sunny place. It needs high quantities of water, especially if the soil is argillaceous.

Properties and benefits of Mint

Because of its active compounds contained, mint has sedative, disinfectant and cicatrizing properties. It can be successfully used in gastro-intestinal disorders; it helps the liver and calms indigestion. It contains menthol, menthone, menthofuran, a-pinene, limonene, cardinene, acetic aldehide, isovaleriana, vitamin C and antibiotic substances.

Treatments

Because of its menthol, mint has a very good action over the digestive system, causing a small anesthesia of the gastric mucous membrane. It also stimulates digestion. Mint can treat diarrhea, gastric fever or toxic infections. It stimulates the biliary secretion and helps the digestion of fats. It is recommended in cases of asthma, bronchitis and the flu because of its antispasmodic and sedative properties. Sinusitis can be treated with mint also, because menthol is a vasodilatator of the nasal mucous membrane. It can be used as an inhalation in small amounts as well as for chest massages. Mental fatigue, stress, depressive states and headaches can be ameliorated if mint oil is applied over the temples and backhead. Mint oil is a powerful stimulant and tonic. Mint is recommended for the treatment of rheumatism, for disinfection of the oral pocket and in cases of ear inflammation. Due to the fact that it has an antibacterial action it can cure acne and blackheads.

Mixtures

Mint can be used to make tea, mouth rinse or mint oil.

Mint tea

To make tea, you must boil one mint spoon of leaves in 200ml of water. The tea must be drunk cold, three times a day. Mouth rinse is made out of 5g of mint oil dissolved in 95g of concentrate alcohol. This drink is refreshing, antiseptic and it can remove the unwanted smell or taste. Mint oil mixed with hot water is used to treat the flu, laryngitis and hoarseness. The product obtained from 5g of mint oil and 95g of alcohol can be used to treat rheumatic pains and itches. Rheumatism can be treated also with mint baths, obtained by boiling 200g of leaves in 3 liters of water and mixing the result with water at 37 degrees Celsius. Mint is also used as spice in the Arab cuisine. For example, a Lebanese recipe - lebneh (mint yoghurt) - is prepared by adding 2 or 3 green hashed mint leaves, 2 pieces of garlic and lemon juice in a cup of yoghurt. Mint leaves can be used also in summer drinks. Boiled vegetables will look better if they are decorated with mint leaves.

Caution

There are a few cautions regarding the use of mint oil: it is not recommended to use mint oil during pregnancy and lactation or to apply it on babies' skin. For external use, the mint oil must be diluted, no more then 30 drops of oil should be used in a skin cream.

Onion (Allium Cepa)

Was cultivated 6000 years BC in the Nile Valley.The onion contains Na, K, Ca, P, Fe and small quantities of vitamins like A, B1, B2 and C.

As a medicine it is recommended raw because through boiling it loses a large part of its main actions.

Intern: the onion is an energizer. It is also useful for edemas, cirrhosis, pleurisy, and it has antiseptic features.

Extern: it is an active remedy for stomatitis, aphtha as it has a powerful effect on staphylococcus.

Therapeutic features:

Excess of uric acid: leave overnight two crushed onions, until it is obtained a paste, in half a liter of boiled water. In the morning, filter and drink a cup of this product with some lemon juice and sweeten with honey.

Abcess, furuncle: for them to grow mellow apply on the swollen parts ripe onion and hold for 10-15 minutes. Repeat this 4-5 times a day.

Burns: for a slight burn apply on the wounded part a crushed onion mixed with a pinch of salt.

Diabetes: follow regular onion cures as it works on the pancreas. Consume raw or cooked onion at all 3 meals, daily, for a week. Repeat the cure every 3 months.

Diarrhea: boil 200 grams of onion leaves for 10 minutes in a liter of water. Consume half a liter of the obtained liquid daily.

Edema: pass through the rasp 300 grams of raw onion, then mix it with 400 grams of honey and 600 grams of white wine. Stir and take 2-4 spoonfuls a day.

Hemorrhoids: cut the onion in two and wash it, let it cool off and apply on the painful spot.

Cough, bronchitis: boil 3 cut in half onions for 8-10 minutes in half a liter of water. Filter and sweeten with honey, drink half a cup a day.

Against freckles: massage the face with apple vinegar in which a crushed onion was left to macerate for 4 hours. It can also be used onion juice mixed with warm water.