Everything you need to know about amino acids (essential and non-essential) and how they affect your body. Branched chain amino acids (BCAA’s) are vitally important for weight lifters and athletes alike.

When you’re ready to step-up your weight lifting game, these are the exercises you should be doing. You’ll get stronger and more powerful by mixing in these exercises into your workout regime. For shoulders, chest, back, and legs – the four food groups!

Everything you’ve ever wanted to know about insulin, and more! Manipulating insulin may very well be the number one component of creating an anabolic environment within your body, and packing on muscle while shedding unwanted body fat.