What is the best exercise to improve brain function? Hula hoop. Or, any form of moderately strenuous exercise that involves focusing on what you are doing in the moment, and working towards goals or engaging with others in a common purpose.

Hula hoop dance exercise is great fun, but can seem complicated and hard to learn. Introducing the Coinspin. The Coinspin is a simple move to learn, but looks effective, and can easily help you move into hoop dance flow.

If you want to know: ‘How can I trim my waist?’ then read on.
We had read of other people saying that waist hooping on a daily basis trimmed their waist, but we wanted to put this to the test for ourselves.

More than two dozen studies have shown that women who exercise have a 30 percent to 40 percent lower risk of breast cancer than their sedentary peers. (www.fredhutch.org) Most of us know that regular exercise …