I Quit Sugar Your Complete 8-Week Detox Program and Cookbook

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Australian health-guru, Sarah Wilson introduces her bestselling lifestyle diet to the UK. Easy to follow it will help you eliminate sugar from your diet – in all its forms. Weight loss should follow but the main aim of this eating plan is to help you regain optimal health. A plan for all the family with the advice and help you need to kick the sugar habit.

Synopsis

I Quit Sugar Your Complete 8-Week Detox Program and Cookbook by Sarah Wilson

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable.This plan and the recipes are desgned for lasting wellness.' Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you: * beat the sugar habit with a tested 8-week plan * overcome cravings via proven and easy tricks * find healthy sugar substitutes * cook sugar-free: 108 desserts, cakes, chocolate, kids' treats, snacks and easy detox meals.

Reviews

'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun - ' David Gillespie, author of Sweet Poison

About the Author

Sarah Wilson is an Australian media personality, journalist, health coach and blogger. She's the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest-rating show in Australian TV history, as well as the health makeover show Eat Yourself Sexy. I Quit Sugar is the bestselling Australian non-fiction title of 2013, selling over 100,000 copies and kick-starting a lifestyle revolution Down Under.