TOTAL BODY FITNESS
Total Body Blast is a one-hour moderate to high intensity full body workout that mixes cardio, muscular endurance, core and balance intervals into one cohesive regimen. For participants at the beginner level, advanced modifications are provided for each exercise to ensure that all participants are able to perform and execute regardless of their fitness level during the session. Each class is planned around the expected participants to match their abilities while being encouraged to challenge themselves through various exercise intervals. Classes are instructed with participants using bodyweight and only needing a workout mat for core and cool down exercises. The format and structure of the class will change from week to week to offer participants a taste of variety and to help meet fitness goals.

The class is offered at Welcome All Park on Mondays and Wednesdays from 6:30PM-7:30PM.

For more information on this program please call Welcome All Park at 470-809-7170.

LINE DANCING
For a fun and exciting dance class come join us at Welcome All Park for line dancing. The class offers dancing for all adults from beginner to advanced.

SALSA DANCING
Salsa is a popular form of social dance that originated in the Caribbean. The movements of salsa have origins in Puerto Rican bomba and plena, Cuban Son, cha-cha-cha, mambo and other dance forms.

YOGA
Yoga is a group of physical, mental, and spiritual practices or disciplines. It helps improving balance, flexibility, strength, pain levels among seniors, daily energy level, and social and occupation functioning, among other health parameters. Yoga does more than calm you down and make you flexible.