(4x) 100 FR 2:00; 100 IM 2:00--Felt good for making the ints and not wussing out.(3x) 100 FR EZ 2:00; 100 NF hard 2:00--I went back to form and did BR.

In the mid morning I hopped in for 1500 more:4 x 50 Swim with Snorkel12 x 25 K no fins; w/board on :45 Every 4th AFAP. On the last 50 again I went AFAP without stopping.8 x 25 IMO :30 Made them all and didn't die!4 x 50 of each of the following:
Pull: full gear, fins, paddles and snorkels.
Pull: fins & snorkel
Swim: Paddles
Swim: No Gear