7 Delicious Options for Paleo Pasta and Noodles

Sure, you could eat your meatballs plain if you really wanted to, but if you want Paleo noodles, you’ve got options! From linguini to lasagna, here’s a run-down of 7 reasonably easy options for Paleo-friendly noodles.

For many of these options, it really helps to have a spiralizer or a julienne peeler – or both. These gadgets help you create perfectly-shaped, even noodles out of all kinds of vegetables without having to spend all day in the kitchen. A julienne peeler is a little cheaper ($5-10 each), but it’ll require more elbow grease on your part, and if you find yourself reaching for the Paleo pasta every other night, a real spiralizer can be a great investment.

On the other hand, if you have no equipment, all is not lost. You can cut your noodles by hand, or just go for the options that don’t require it (these are marked in the list).

Spaghetti squash

The classic gluten-free, low-carb “noodle” is the spaghetti squash. You’d never know from the outside, but the flesh of this particular squash breaks apart easily into long, thin threads once it’s been cooked.

Almost any grocery store will carry spaghetti squash. A good spaghetti squash is pale yellow, oval-shaped, and somewhere between the size of a grapefruit and a football. To make a basic “pasta,” all you have to do is poke a few holes in the flesh of the squash, and stick the entire squash in the oven for 45 minutes to 1 hour 30 minutes (depending on size). It’s done when the outer skin is soft to the touch. Then cut it open, discard the seeds, and scrape out the strands of flesh with a fork.

Recipes and cooking tips:

For an al dente texture, undercook the squash slightly; if you like your pasta very soft, overcook it a little.

Before serving, it helps to leave your spaghetti squash in a colander and gently press it with a towel or paper towel; this gets rid of extra moisture and prevents a puddle in the bottom of your bowl.

Sweet potatoes

If you get a big enough sweet potato, you can cut it into pretty much any shape you want, and the resulting noodles will be sturdy enough to hold up under a lot of heavy cooking. Take advantage of the versatility: try spiralizing them into tiny noodles, or slicing them into wider sheets to make dishes like lasagna. Or if you’re missing mac’n’cheese, why not cut sweet potatoes into chunkier, macaroni-like segments?

Other hardy vegetables

Sweet potatoes aren’t the only root vegetables that make a mean noodle. You can go crazy with turnips, parsnips, carrots, squashes of all kinds…even try out apples or other fruits if you’re making something sweet. Here are a few recipes to get you excited:

Eggplant

Spaghetti squash will do you for the long, thin noodles – but what about the flatter, sheet-style noodles that you’d use to make lasagna? Eggplant to the rescue! Slice it from top to bottom into long, thin sheets, and eggplant is perfect for layering, wrapping, or any other noodle-centric job you can think of.

Cooking tips:

Before cooking with them, lay out your eggplant slices on a paper towel or clean dishtowel, and sprinkle them with salt. Let them sit for 10-15 minutes; then brush off the salt and go on with your recipe. This helps draw out some of the moisture, so you won’t end up with a puddle in the bottom of your finished meal.

Here’s a recipe for eggplant cannelloni; here’s one for eggplant lasagna