Whether you’re trying to get that summer body, lose weight, or gain muscle, getting fit and healthy is not always an easy task. Take this quiz to find out if you exercise better alone or with other people. Some of your answers to these questions may surprise you.

In my 16 years of family medicine, I think the most frustrating disease I’ve treated is obesity. As a doctor, I feel great compassion for patients who try so hard to lose weight. So now, driven to seriously tackle this epidemic, I've scoured the literature for the most up-to-date, evidence-based advice on losing weight. Please share this with friends and family who are considering weight-loss options.

Are you an excited mother-to-be, suddenly feeling anxious as your due date draws near, asking yourself whether you will actually be a good mother? You will have help bringing your child into the world and becoming the mom you want to be. From your hormones.

There can be many reasons we don’t eat healthy. Perhaps the biggest obstacle is defining “healthy.” The truth is there’s no universally ideal diet because we all have unique needs. What all good diets have in common, though, is “real food.” If you let real food be your guide, things get much simpler.

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About Swedish

Since 1910, Swedish has been the Seattle area's hallmark for excellence in hospitals and health care. Swedish is consistently named the Seattle area's best hospital, with the best doctors, nurses and overall care in a variety of specialty areas. Learn more.