#power

Your View is not Reality of Self nor the World around you. It is your range of vision. Your examination of yourself and your World. Range of vision will not go beyond pre-programmed beliefs and view. ...

Never give anyone that much leverage over YOUR life. If you are unhappy it's because YOU have put yourself in a position to be unhappy. Only YOU have the power to change something YOU don't like. 💯 .
...

Couple of advanced exercises using just your body weight or a resistance band.
These are all about control and maintaining that core stability while providing and focusing on the lower body power.
#...