New Year’s is a time when we look back on the past year, reflect on how far we've come, look forward to the coming year, and set goals for where we want to go. It's a time to reflect on the changes we want (or need) and dedicate ourselves to follow throug

Well… whether you’re joined the Longevity Studios Cardiovascular (LSCV) Group or not, you may be looking to do something active this Saturday (March 20, 2010). You may just want to celebrate the “no more blizzards” weather with some outdoor fun! But how o

Longevity Studios is proud to announce the creation of Longevity Studios Cardiovascular Group (LSCV). LSCV will be a group focused on fostering health and performance while increasing cardiovascular capacity.

No matter what you think of the technological revolution, one thing is for certain … it has us sitting more than ever before. One statistic I read has that 85% of all jobs are “sedentary” or chair based.

Back in my heyday of powerlifting, it became a running joke with my workout partners that when someone bragged about their bench press, curls, or 6-pack, we would jump right into the question “…but do you squat?”

When I talk to people around this time of year, who are interested in starting a fitness program and losing weight, I hear some interesting reasons about why they’re going to wait until New Year’s to do it.