Running Through Ithttp://anthrophysique.com/our-team/justin-horneker-online-running-coach/
Fri, 10 May 2019 14:09:39 +0000Fri, 10 May 2019 14:09:39 +000060enAll rights reservedfeeds@soundcloud.com (SoundCloud Feeds)Running Through it is about the art of running but it's also about so much more than running. Join me as I discus my coaching philosophies, my life philosophies, the sport of Track & Field, and genuinely dissect the intersection of all 3.Running Through it is about the art of running bu…JustinHornekerhornekerjustin@gmail.comJustin Hornekernohttp://i1.sndcdn.com/avatars-000380363255-18n0zf-original.jpgJustinHornekerhttp://anthrophysique.com/our-team/justin-horneker-online-running-coach/
tag:soundcloud,2010:tracks/618580479Running Through It - Track And Field's Marketing ProblemFri, 10 May 2019 14:09:39 +0000https://soundcloud.com/justinhorneker/running-through-it-track-and-fields-marketing-problem
00:35:34Justin HornekernoOn this week's episode I talk about Eliud Kipchoge's Breaking 2:2 Electric Boogalu, I talk T&F's awareness problem ahead of IAAF World Relays and a funny (and sad) doping story.
My Article: https://medium.com/@hornekerjustin/does-track-field-have-a-popularity-problem-or-a-marketing-problem-61017c6ca6e0
https://www.telegraph.co.uk/athletics/2019/05/05/eliud-kipchoge-plans-stage-second-attempt-breaking-two-hour/
https://www.letsrun.com/forum/flat_read.php?thread=9326063On this week's episode I talk about Eliud Kipchog…On this week's episode I talk about Eliud Kipchoge's Breaking 2:2 Electric Boogalu, I talk T&F's awareness problem ahead of IAAF World Relays and a funny (and sad) doping story.
My Article: https://medium.com/@hornekerjustin/does-track-field-have-a-popularity-problem-or-a-marketing-problem-61017c6ca6e0
https://www.telegraph.co.uk/athletics/2019/05/05/eliud-kipchoge-plans-stage-second-attempt-breaking-two-hour/
https://www.letsrun.com/forum/flat_read.php?thread=9326063tag:soundcloud,2010:tracks/615012474Running Through It - Caster Semenya Ruling 2019Fri, 03 May 2019 05:30:44 +0000https://soundcloud.com/justinhorneker/running-through-it-caster-semenya-ruling-2019
01:11:39Justin HornekernoSo here it is... my (and Claire's) thoughts on the CAS's Caster Semenya ruling.
Sources:
https://sportsscientists.com/2019/05/on-dsds-the-theory-of-testosterone-performance-the-cas-ruling-on-caster-semenya/?doing_wp_cron=1556826813.0432059764862060546875
https://twitter.com/stevemagness/status/1123639111494045698So here it is... my (and Claire's) thoughts on th…So here it is... my (and Claire's) thoughts on the CAS's Caster Semenya ruling.
Sources:
https://sportsscientists.com/2019/05/on-dsds-the-theory-of-testosterone-performance-the-cas-ruling-on-caster-semenya/?doing_wp_cron=1556826813.0432059764862060546875
https://twitter.com/stevemagness/status/1123639111494045698tag:soundcloud,2010:tracks/615001389Running Through It - 2019 London RecapFri, 03 May 2019 04:49:18 +0000https://soundcloud.com/justinhorneker/running-through-it-2019-london-recap
00:27:08Justin Hornekerno2019's London Marathon was a historic run... so let's get into it.2019's London Marathon was a historic run... so l…2019's London Marathon was a historic run... so let's get into it.tag:soundcloud,2010:tracks/610571607Running Through IT - Boston To London 2019Wed, 24 Apr 2019 04:46:26 +0000https://soundcloud.com/justinhorneker/running-through-it-boston-to-london-2019
00:33:06Justin HornekernoOn Today's Episode I recap the 2019 Boston Marathon, I talk about Sarah Crouch and Steve Magness, and finally preview the London Marathon.
Boston Reaction - https://www.youtube.com/watch?v=sLe2TnUVnK0
A Coach's Role In Marathon Training - https://www.youtube.com/watch?v=u_EYhONSnJcOn Today's Episode I recap the 2019 Boston Marath…On Today's Episode I recap the 2019 Boston Marathon, I talk about Sarah Crouch and Steve Magness, and finally preview the London Marathon.
Boston Reaction - https://www.youtube.com/watch?v=sLe2TnUVnK0
A Coach's Role In Marathon Training - https://www.youtube.com/watch?v=u_EYhONSnJctag:soundcloud,2010:tracks/606169125Running Through It - 2019 Boston Marathon Pre ShowMon, 15 Apr 2019 04:47:38 +0000https://soundcloud.com/justinhorneker/running-through-it-2019-boston-marathon-pre-show
00:29:42Justin HornekernoIt's your 2019 Boston Marathon Pre show!
Can Des repeat? Does Yuki stand a chance? Take a listen.
Subscribe to the podcast if you to hear more
Follow me on Twitter and Instagram @hornekerjustinIt's your 2019 Boston Marathon Pre show!
Can De…It's your 2019 Boston Marathon Pre show!
Can Des repeat? Does Yuki stand a chance? Take a listen.
Subscribe to the podcast if you to hear more
Follow me on Twitter and Instagram @hornekerjustintag:soundcloud,2010:tracks/605990337Running Through It - Keeping It Real UpdateSun, 14 Apr 2019 20:09:55 +0000https://soundcloud.com/justinhorneker/running-through-it-keeping-it-real-update
00:09:21Justin HornekernoJust an update for you guys, Boston Primer will drop tonight.Just an update for you guys, Boston Primer will d…Just an update for you guys, Boston Primer will drop tonight.tag:soundcloud,2010:tracks/595662156Running Through It - Roundtable Bois, IAAF Changes, How We'd Change The SportMon, 25 Mar 2019 18:20:44 +0000https://soundcloud.com/justinhorneker/running-through-it-roundtable-bois-iaaf-changes-how-wed-change-the-sport
01:20:34Justin HornekernoOn today's episode, I talk with my good friends Ian Frazier and Chris Cornell. We talk about everything running and bring up a couple of our current twitter beefs.
You can check out my latest article here:https://medium.com/@hornekerjustin/lets-talk-olympic-track-field-qualifying-9413a85de82fOn today's episode, I talk with my good friends I…On today's episode, I talk with my good friends Ian Frazier and Chris Cornell. We talk about everything running and bring up a couple of our current twitter beefs.
You can check out my latest article here:https://medium.com/@hornekerjustin/lets-talk-olympic-track-field-qualifying-9413a85de82ftag:soundcloud,2010:tracks/575555712Running Through It - Kemoy Campbell, Millrose Recap, Mileage SicknessThu, 14 Feb 2019 23:13:27 +0000https://soundcloud.com/justinhorneker/running-through-it-kemoy-campbell-millrose-recap-mileage-sickness
00:35:14Justin HornekernoOn Today's episode, I talk about Kemoy Campbell and an update on his condition, I recap the Millrose Games, I talk health insurance in running, and answer your twitter questions.
Follow me - @hornekerjustin
5 thoughts on Millrose Games -https://medium.com/@hornekerjustin/5-thoughts-kejelcha-wr-attempt-prayers-for-kemoy-800m-ars-go-down-4be719b26e76
Kemoy Campbell Go fund me - https://www.gofundme.com/67e5h-kemoy-campbell-support-fund
Outside article talking about it - https://www.outsideonline.com/2390208/runners-healthcare-kemoy-campbell?utm_source=twitter&utm_campaign=tweet&utm_medium=socialOn Today's episode, I talk about Kemoy Campbell a…On Today's episode, I talk about Kemoy Campbell and an update on his condition, I recap the Millrose Games, I talk health insurance in running, and answer your twitter questions.
Follow me - @hornekerjustin
5 thoughts on Millrose Games -https://medium.com/@hornekerjustin/5-thoughts-kejelcha-wr-attempt-prayers-for-kemoy-800m-ars-go-down-4be719b26e76
Kemoy Campbell Go fund me - https://www.gofundme.com/67e5h-kemoy-campbell-support-fund
Outside article talking about it - https://www.outsideonline.com/2390208/runners-healthcare-kemoy-campbell?utm_source=twitter&utm_campaign=tweet&utm_medium=socialtag:soundcloud,2010:tracks/571972260Running Through It - Rachael Steil, Disordered Eating, & Running In SilenceFri, 08 Feb 2019 03:56:48 +0000https://soundcloud.com/justinhorneker/running-through-it-rachael-steil-disordered-eating-running-in-silence
00:32:12Justin HornekernoThanks again to Rachael for stopping by to have this conversation:
Find the book/resources: https://www.runninginsilence.com/order-your-book/
Follow Rachael on Twitter: @rachael.steil
Catch me on Dizruns radio: http://www.dizruns.com/justin-horneker/
Follow me on Twitter/Instagram: @hornekerjustin
Check out my 5 thoughts regarding USATF XC:https://medium.com/@hornekerjustin/5-thoughts-usatf-xc-2019-fallout-d8729c6a3568Thanks again to Rachael for stopping by to have t…Thanks again to Rachael for stopping by to have this conversation:
Find the book/resources: https://www.runninginsilence.com/order-your-book/
Follow Rachael on Twitter: @rachael.steil
Catch me on Dizruns radio: http://www.dizruns.com/justin-horneker/
Follow me on Twitter/Instagram: @hornekerjustin
Check out my 5 thoughts regarding USATF XC:https://medium.com/@hornekerjustin/5-thoughts-usatf-xc-2019-fallout-d8729c6a3568tag:soundcloud,2010:tracks/565263570Running Through It - H-Town Half, Does Nutrition Matter?Sun, 27 Jan 2019 07:33:19 +0000https://soundcloud.com/justinhorneker/running-through-it-h-town-half-does-nutrition-matter
00:34:48Justin HornekernoOn this week's podcast I finally get to my Houston half-marathon review and I rant about nutrition.On this week's podcast I finally get to my Housto…On this week's podcast I finally get to my Houston half-marathon review and I rant about nutrition.tag:soundcloud,2010:tracks/558606636Running Through It - 2019 Boston Field, WADA Update, CentroMon, 14 Jan 2019 00:01:10 +0000https://soundcloud.com/justinhorneker/running-through-it-2019-boston-field-wada-update-centro
00:33:59Justin HornekernoOn today's episode I have an update to last week's WADA discussion, I talk about the 2019 Boston Marathon Field
https://medium.com/@hornekerjustin/breaking-down-the-2019-boston-marathon-field-dbf2b21b3f7b
And breakdown Centro moving to BTC
https://www.youtube.com/watch?v=LP6mt2Bi-dk&t=519sOn today's episode I have an update to last week'…On today's episode I have an update to last week's WADA discussion, I talk about the 2019 Boston Marathon Field
https://medium.com/@hornekerjustin/breaking-down-the-2019-boston-marathon-field-dbf2b21b3f7b
And breakdown Centro moving to BTC
https://www.youtube.com/watch?v=LP6mt2Bi-dk&t=519stag:soundcloud,2010:tracks/555189912Running Through It - Post - Collegiate Burnout, Listener Questions, Dick PoundMon, 07 Jan 2019 04:04:23 +0000https://soundcloud.com/justinhorneker/running-through-it-post-collegiate-burnout-listener-questions-dick-pound
00:41:20Justin HornekernoOn this week's episode I dive deeper into my post-collegiate burnout article: https://medium.com/@hornekerjustin/the-post-collegiate-guide-to-beating-burnout-dce611ff9a44
WADA sourceshttps://www.insidethegames.biz/articles/1073922/exclusive-pound-compares-critics-of-wada-after-moscow-laboratory-deadline-missed-to-lynch-mob
https://medium.com/@hornekerjustin/i-fundamentally-disagree-with-dick-pounds-wada-defense-9a59355b3c53
https://medium.com/@hornekerjustin/icarus-and-russia-why-we-cant-forget-e0212479b80d
Thanks for listening!
- JustinOn this week's episode I dive deeper into my post…On this week's episode I dive deeper into my post-collegiate burnout article: https://medium.com/@hornekerjustin/the-post-collegiate-guide-to-beating-burnout-dce611ff9a44
WADA sourceshttps://www.insidethegames.biz/articles/1073922/exclusive-pound-compares-critics-of-wada-after-moscow-laboratory-deadline-missed-to-lynch-mob
https://medium.com/@hornekerjustin/i-fundamentally-disagree-with-dick-pounds-wada-defense-9a59355b3c53
https://medium.com/@hornekerjustin/icarus-and-russia-why-we-cant-forget-e0212479b80d
Thanks for listening!
- Justintag:soundcloud,2010:tracks/545646192Running Through It - ESPN, Des Linden, Dealing With The PressureSun, 16 Dec 2018 06:11:21 +0000https://soundcloud.com/justinhorneker/running-through-it-espn-des-linden-dealing-with-the-pressure
00:31:56Justin HornekernoOn this week's episode I discuss ESPN's dominant 20 and why Clay Travis is an idiot, Des Linden coming back to Boston, Mental health and dealing with the pressure.On this week's episode I discuss ESPN's dominant …On this week's episode I discuss ESPN's dominant 20 and why Clay Travis is an idiot, Des Linden coming back to Boston, Mental health and dealing with the pressure.tag:soundcloud,2010:tracks/540868344Running Through It - Is Dave Wottle Underrated Oregon And SorenessThu, 06 Dec 2018 21:59:17 +0000https://soundcloud.com/justinhorneker/running-through-it-is-dave-wottle-underrated-oregon-and-soreness
00:41:03Justin HornekernoOn this week's episode, I talk about Dave Wottle and why he is extremely underrated, Oregon's academic probation, what is soreness and why is it ok?
The sources:
Patreon -https://www.patreon.com/RunningThroughIt
Twitter/instagram @hornekerjustin
Medium article -https://medium.com/@hornekerjustin/why-is-dave-wottle-overlooked-4db301a9ff49On this week's episode, I talk about Dave Wottle …On this week's episode, I talk about Dave Wottle and why he is extremely underrated, Oregon's academic probation, what is soreness and why is it ok?
The sources:
Patreon -https://www.patreon.com/RunningThroughIt
Twitter/instagram @hornekerjustin
Medium article -https://medium.com/@hornekerjustin/why-is-dave-wottle-overlooked-4db301a9ff49tag:soundcloud,2010:tracks/527987511Running Through It - All Things NYC Marathon, Runners World Bandit ScandalSun, 11 Nov 2018 05:29:00 +0000https://soundcloud.com/justinhorneker/running-through-it-all-things-nyc-marathon-runners-world-bandit-scandal
00:39:19Justin HornekernoOn This Week's Episode I talk NYC Recap, Mary Keitany running out of her mind, Americans came to play over the 2nd half. Lelisa Desisa had to work for this one but Americans still had a strong showing, Ritz doesn't get it. Mental Health Update. Runner's World needs to answer for what they're publishing.
Follow me on Twitter and Instagram @hornekerjustin / @runthroughitpod
Check out my Patreon: Patreon.com/Runningthroughit/On This Week's Episode I talk NYC Recap, Mary Kei…On This Week's Episode I talk NYC Recap, Mary Keitany running out of her mind, Americans came to play over the 2nd half. Lelisa Desisa had to work for this one but Americans still had a strong showing, Ritz doesn't get it. Mental Health Update. Runner's World needs to answer for what they're publishing.
Follow me on Twitter and Instagram @hornekerjustin / @runthroughitpod
Check out my Patreon: Patreon.com/Runningthroughit/tag:soundcloud,2010:tracks/522017571Running Through It - NYC Marathon, Nike Hyperfly 4% BanTue, 30 Oct 2018 05:26:27 +0000https://soundcloud.com/justinhorneker/running-through-it-nyc-marathon-nike-hyperfly-4-ban
00:52:38Justin HornekernoEpisode so good I recorded it twice,
What are your thoughts on the 4% and racing in prototypes?
Can Shalane upset Keitany again?
Sources:
https://www.nytimes.com/interactive/2018/07/18/upshot/nike-vaporfly-shoe-strava.html
https://www.outsideonline.com/2325366/track-and-field-iaaf-shoe-prototypes
https://scienceline.org/2018/08/incredibly-fast-and-barely-legal/
My Patreon:
https://www.patreon.com/RunningThroughIt
Follow me on Twitter & Instagram @hornekerjustin / @runthroughitpodEpisode so good I recorded it twice,
What are yo…Episode so good I recorded it twice,
What are your thoughts on the 4% and racing in prototypes?
Can Shalane upset Keitany again?
Sources:
https://www.nytimes.com/interactive/2018/07/18/upshot/nike-vaporfly-shoe-strava.html
https://www.outsideonline.com/2325366/track-and-field-iaaf-shoe-prototypes
https://scienceline.org/2018/08/incredibly-fast-and-barely-legal/
My Patreon:
https://www.patreon.com/RunningThroughIt
Follow me on Twitter & Instagram @hornekerjustin / @runthroughitpodtag:soundcloud,2010:tracks/516996009Running Through It - Bekele & Appearance Fees: What Do They Pay? Do They Pay Things? Let's Find Out!Sat, 20 Oct 2018 02:03:12 +0000https://soundcloud.com/justinhorneker/running-through-it-bekele-appearance-fees-what-do-they-pay-do-they-pay-things-lets-find-out
00:36:44Justin HornekernoOn this week's episode of the pod I recap this week in running and go deeper into why Bekele wasn't invited to any World Marathon Majors.
My Patreon:
https://www.patreon.com/RunningThroughIt
My Sources:
Syd's NB Deal - https://www.youtube.com/watch?v=j3r3km0SHP8
Training Plan Overview - https://www.youtube.com/watch?v=HuakXdTt6tg
Original Jonathon Gault LR Article - http://www.letsrun.com/news/2018/10/ethiopian-giants-kenenisa-bekele-meseret-defar-debut-set-tackle-sundays-amsterdam-marathon/
Wash Post 2005 article - http://www.washingtonpost.com/wp-dyn/articles/A59283-2005Apr16.html?noredirect=on
Competitor Article - https://running.competitor.com/2013/04/boston-marathon/outkicked-whats-a-boston-marathon-win-worth_69609On this week's episode of the pod I recap this we…On this week's episode of the pod I recap this week in running and go deeper into why Bekele wasn't invited to any World Marathon Majors.
My Patreon:
https://www.patreon.com/RunningThroughIt
My Sources:
Syd's NB Deal - https://www.youtube.com/watch?v=j3r3km0SHP8
Training Plan Overview - https://www.youtube.com/watch?v=HuakXdTt6tg
Original Jonathon Gault LR Article - http://www.letsrun.com/news/2018/10/ethiopian-giants-kenenisa-bekele-meseret-defar-debut-set-tackle-sundays-amsterdam-marathon/
Wash Post 2005 article - http://www.washingtonpost.com/wp-dyn/articles/A59283-2005Apr16.html?noredirect=on
Competitor Article - https://running.competitor.com/2013/04/boston-marathon/outkicked-whats-a-boston-marathon-win-worth_69609tag:soundcloud,2010:tracks/512739918Running Through It - Chicago Marathon 2018, Gwen Jorgenson GuttedThu, 11 Oct 2018 12:20:07 +0000https://soundcloud.com/justinhorneker/running-through-it-chicago-marathon-2018-gwen-jorgenson-gutted
00:20:23Justin HornekernoOn this week's shorter episode I go over my thoughts on Chicago and Gwen Jorgenson's performance this weekend. What's going to happen going into Tokyo 2020?
The YT page: https://www.youtube.com/watch?v=GMBrjEjPZ1g&t=5s
Follow the Twitter and Instagram: @runthroughitpod
Follow me @hornekerjustin
Check out the patreon: https://www.patreon.com/RunningThroughItOn this week's shorter episode I go over my thoug…On this week's shorter episode I go over my thoughts on Chicago and Gwen Jorgenson's performance this weekend. What's going to happen going into Tokyo 2020?
The YT page: https://www.youtube.com/watch?v=GMBrjEjPZ1g&t=5s
Follow the Twitter and Instagram: @runthroughitpod
Follow me @hornekerjustin
Check out the patreon: https://www.patreon.com/RunningThroughIttag:soundcloud,2010:tracks/508978788Running Through It - My Anxiety & Chicago Preview #2Wed, 03 Oct 2018 16:09:52 +0000https://soundcloud.com/justinhorneker/running-through-it-my-anxiety-chicago-preview-2
00:32:25Justin HornekernoOn this week's episode, I run down my predictions of this weekend's Chicago Marathon as well as talk about my mental state heading into this weekend's marathon.
Patreon -https://www.patreon.com/RunningThroughItOn this week's episode, I run down my predictions…On this week's episode, I run down my predictions of this weekend's Chicago Marathon as well as talk about my mental state heading into this weekend's marathon.
Patreon -https://www.patreon.com/RunningThroughIttag:soundcloud,2010:tracks/504756972Running Through It - Eliud Kipchoge, WADA & Marathon TrainingTue, 25 Sep 2018 01:30:47 +0000https://soundcloud.com/justinhorneker/running-through-it-eliud-kipchoge-wada-marathon-training
00:42:43Justin HornekernoOn This week's episodes I discuss my love for Eliud Kipchoge and who could be the one to dethrone him, I talk the recent WADA decision vs Russia and finally I go into my current marathon training.
Patreon -https://www.patreon.com/RunningThroughIt
Sauce
http://www.letsrun.com/news/2018/09/eliud-kipchoges-world-record-numbers-greatness-glady-cherono-sifan-hassans-1500m-days-may/
https://www.iaaf.org/athletes/kenya/eliud-kipchoge-188307
https://www.iaaf.org/athletes/kenya/rhonex-kipruto-319756
http://www.startribune.com/after-russia-vote-anti-doping-group-calls-wada-compromised/493968121/On This week's episodes I discuss my love for Eli…On This week's episodes I discuss my love for Eliud Kipchoge and who could be the one to dethrone him, I talk the recent WADA decision vs Russia and finally I go into my current marathon training.
Patreon -https://www.patreon.com/RunningThroughIt
Sauce
http://www.letsrun.com/news/2018/09/eliud-kipchoges-world-record-numbers-greatness-glady-cherono-sifan-hassans-1500m-days-may/
https://www.iaaf.org/athletes/kenya/eliud-kipchoge-188307
https://www.iaaf.org/athletes/kenya/rhonex-kipruto-319756
http://www.startribune.com/after-russia-vote-anti-doping-group-calls-wada-compromised/493968121/tag:soundcloud,2010:tracks/501968457Running Through It - Save JCCC TrackWed, 19 Sep 2018 04:39:38 +0000https://soundcloud.com/justinhorneker/running-through-it-save-jccc-track
00:32:16Justin HornekernoThis week's episode is an important step in saving a historic Track & Field Program.
Thanks again Brian for talking with me!
A couple of links we talked about in the interview.
Save jccc petition - https://www.savejccctrack.com/
@savejccctrack on Instagram and twitter
My Patreon - https://www.patreon.com/RunningThroughIt
My Twitter/Instagram - @hornekerjustin - @runthroughitpodThis week's episode is an important step in savin…This week's episode is an important step in saving a historic Track & Field Program.
Thanks again Brian for talking with me!
A couple of links we talked about in the interview.
Save jccc petition - https://www.savejccctrack.com/
@savejccctrack on Instagram and twitter
My Patreon - https://www.patreon.com/RunningThroughIt
My Twitter/Instagram - @hornekerjustin - @runthroughitpodtag:soundcloud,2010:tracks/500086728Running Through It - You Asked Me About MotivationSat, 15 Sep 2018 01:06:04 +0000https://soundcloud.com/justinhorneker/running-through-it-you-asked-me-about-motivation
00:29:23Justin HornekernoWhat is motivation? Does it do things? What does it do? Let's find out.
On today's episode, I go over my personal struggles with motivation as well as some of your stories.
I also started a patreon! Come check it out and join the team -https://www.patreon.com/RunningThroughItWhat is motivation? Does it do things? What does …What is motivation? Does it do things? What does it do? Let's find out.
On today's episode, I go over my personal struggles with motivation as well as some of your stories.
I also started a patreon! Come check it out and join the team -https://www.patreon.com/RunningThroughIttag:soundcloud,2010:tracks/495918609Running Through It - #BoycottNike?Thu, 06 Sep 2018 07:18:21 +0000https://soundcloud.com/justinhorneker/running-through-it-boycottnike
01:06:11Justin HornekernoSo #BoycottNike has been trending after they decided to use Colin Kaepernick in an upcoming ad campaign. And while I believe brands getting involved with social conversations is great for society... we need to address why Nike can not be the brand to lead this charge. Why? Because of the massive amount of ethical concerns I have towards their dealings in Track and Field alone.
Sources:
https://nypost.com/2015/08/10/kicked-off-the-us-track-team-for-refusing-to-wear-nike/
https://www.oregonlive.com/business/index.ssf/2016/07/post_242.html
http://www.letsrun.com/news/2016/05/get-inside-scoop-nike-suing-world-indoor-champ-boris-berian-breach-contract/
http://www.usatf.org/News/USATF-and-NIKE-Inc--sign-long-term-partnership.aspx
https://www.oregonlive.com/business/index.ssf/2015/12/post_233.html
https://www.nytimes.com/2017/05/19/sports/nike-oregon-project-alberto-salazar-dathan-ritzenhein.html
https://www.runnersworld.com/news/a20786957/usatf-reprimands-oiselle-for-altering-nike-logo-in-photo/
https://www.outsideonline.com/2088316/watch-birdie
Hope this doesn't overwhelm!So #BoycottNike has been trending after they deci…So #BoycottNike has been trending after they decided to use Colin Kaepernick in an upcoming ad campaign. And while I believe brands getting involved with social conversations is great for society... we need to address why Nike can not be the brand to lead this charge. Why? Because of the massive amount of ethical concerns I have towards their dealings in Track and Field alone.
Sources:
https://nypost.com/2015/08/10/kicked-off-the-us-track-team-for-refusing-to-wear-nike/
https://www.oregonlive.com/business/index.ssf/2016/07/post_242.html
http://www.letsrun.com/news/2016/05/get-inside-scoop-nike-suing-world-indoor-champ-boris-berian-breach-contract/
http://www.usatf.org/News/USATF-and-NIKE-Inc--sign-long-term-partnership.aspx
https://www.oregonlive.com/business/index.ssf/2015/12/post_233.html
https://www.nytimes.com/2017/05/19/sports/nike-oregon-project-alberto-salazar-dathan-ritzenhein.html
https://www.runnersworld.com/news/a20786957/usatf-reprimands-oiselle-for-altering-nike-logo-in-photo/
https://www.outsideonline.com/2088316/watch-birdie
Hope this doesn't overwhelm!tag:soundcloud,2010:tracks/490015380Running Through It - Rehashing What Made Maddy Run, Talking About This WeekFri, 24 Aug 2018 14:02:03 +0000https://soundcloud.com/justinhorneker/running-through-it-rehashing-what-made-maddy-run-talking-about-this-week
00:37:01Justin HornekernoOn this week's episode of Running Through it I rehash an old episode talking about Kate Fagan's book 'what made Maddy run' where I relate my experience with being a student athlete and struggling with anxiety and depression.
I also go over this week's events regarding last week's runner safety episode and the Molly Tibbets tragedy. #milesformollyOn this week's episode of Running Through it I re…On this week's episode of Running Through it I rehash an old episode talking about Kate Fagan's book 'what made Maddy run' where I relate my experience with being a student athlete and struggling with anxiety and depression.
I also go over this week's events regarding last week's runner safety episode and the Molly Tibbets tragedy. #milesformollytag:soundcloud,2010:tracks/487126842Running Through It - Runner SafetySat, 18 Aug 2018 04:29:12 +0000https://soundcloud.com/justinhorneker/running-through-it-runner-safety
00:39:54Justin HornekernoOn this week's episode Claire and I talk runner safety and how we can combat dangerous culture roles. It was a really great conversation and we bring a couple different view points into the discussion so come and learn a thing or two.On this week's episode Claire and I talk runner s…On this week's episode Claire and I talk runner safety and how we can combat dangerous culture roles. It was a really great conversation and we bring a couple different view points into the discussion so come and learn a thing or two.tag:soundcloud,2010:tracks/483905490Running Through It - You Asked Me About Strength Training?Fri, 10 Aug 2018 22:02:54 +0000https://soundcloud.com/justinhorneker/running-through-it-you-asked-me-about-strength-training
00:31:37Justin HornekernoIn tonight's episode of the pod I answer your Twitter questions about strength training and talk about my general philosophy on lifting.
Follow Me @hornekerjustin
Join the conversation #runwithjustin
Leave a rating if you like me!In tonight's episode of the pod I answer your Twi…In tonight's episode of the pod I answer your Twitter questions about strength training and talk about my general philosophy on lifting.
Follow Me @hornekerjustin
Join the conversation #runwithjustin
Leave a rating if you like me!tag:soundcloud,2010:tracks/480815649Running Through It - Dick Beardsley & Mental StrengthFri, 03 Aug 2018 22:00:49 +0000https://soundcloud.com/justinhorneker/running-through-it-dick-beardsley-mental-strength
00:24:49Justin HornekernoOn this week's mini episode I talk about Dick Beardsley, Mental strength and the "Duel In The Sun"
This week's sources:
https://www.youtube.com/watch?v=aiPejK9R1VM
https://www.runnersworld.com/runners-stories/a21751476/duel-in-the-sun-salazar-beardsley/On this week's mini episode I talk about Dick Bea…On this week's mini episode I talk about Dick Beardsley, Mental strength and the "Duel In The Sun"
This week's sources:
https://www.youtube.com/watch?v=aiPejK9R1VM
https://www.runnersworld.com/runners-stories/a21751476/duel-in-the-sun-salazar-beardsley/tag:soundcloud,2010:tracks/477478668Running Through It - Anti-Doping, Electrolyte Replacement & Reebok's New Training GroupFri, 27 Jul 2018 14:23:52 +0000https://soundcloud.com/justinhorneker/running-through-it-anti-doping-electrolyte-replacement-reeboks-new-training-group
00:49:49Justin HornekernoOn this week's episode I talk about recent updates to the ongoing Grigory Rodchenkov/Russian doping scandal, I talk with Saltstick about Electrolyte replacement and finally, I cover the landscape of American training groups compared to the late '90s.
Today's sources:
http://saltstick.com/
http://saltstick.com/usage-guides/
https://www.nytimes.com/2018/06/12/sports/american-doping-criminal-law.html
http://www.letsrun.com/news/2018/07/deja-vu-reebok-starts-pro-track-team-lets-hope-stick-time/
https://www.houstonchronicle.com/opinion/outlook/article/Why-Rodchenkov-is-wrong-name-for-anti-doping-bill-13098820.php
https://www.insidethegames.biz/index.php/articles/1067958/rodchenkov-tells-washington-hearing-putin-was-behind-russian-doping-programme-and-he-would-have-been-killed-if-not-followed-orderOn this week's episode I talk about recent update…On this week's episode I talk about recent updates to the ongoing Grigory Rodchenkov/Russian doping scandal, I talk with Saltstick about Electrolyte replacement and finally, I cover the landscape of American training groups compared to the late '90s.
Today's sources:
http://saltstick.com/
http://saltstick.com/usage-guides/
https://www.nytimes.com/2018/06/12/sports/american-doping-criminal-law.html
http://www.letsrun.com/news/2018/07/deja-vu-reebok-starts-pro-track-team-lets-hope-stick-time/
https://www.houstonchronicle.com/opinion/outlook/article/Why-Rodchenkov-is-wrong-name-for-anti-doping-bill-13098820.php
https://www.insidethegames.biz/index.php/articles/1067958/rodchenkov-tells-washington-hearing-putin-was-behind-russian-doping-programme-and-he-would-have-been-killed-if-not-followed-ordertag:soundcloud,2010:tracks/472985424Running Through It - Talking Running With UMKC Assistant Chris CornellTue, 17 Jul 2018 18:27:15 +0000https://soundcloud.com/justinhorneker/running-through-it-talking-running-with-umkc-assistant-chris-cornell
00:51:44Justin HornekernoOn This week's episode I talk with my good friend and UMKC Assistant Cross Country/Track & Field coach Chris Cornell.
Listen as we talk about the differences between running D3 and D1, the rigors of coaching at an elite level, living with an Olympian and he interviews me with a lightning round of questions.
Follow Chris on social media - @cgcornell
Follow me on social media - @hornekerjustin
Check out a few of my latest Medium articles here -https://medium.com/@hornekerjustin/running-perfectionism-and-depression-8671c2c8af34On This week's episode I talk with my good friend…On This week's episode I talk with my good friend and UMKC Assistant Cross Country/Track & Field coach Chris Cornell.
Listen as we talk about the differences between running D3 and D1, the rigors of coaching at an elite level, living with an Olympian and he interviews me with a lightning round of questions.
Follow Chris on social media - @cgcornell
Follow me on social media - @hornekerjustin
Check out a few of my latest Medium articles here -https://medium.com/@hornekerjustin/running-perfectionism-and-depression-8671c2c8af34tag:soundcloud,2010:tracks/463560762Running Through It - All Things USATF And A Discussion On Cross TrainingTue, 26 Jun 2018 05:38:30 +0000https://soundcloud.com/justinhorneker/running-through-it-all-things-usatf-and-a-discussion-on-cross-training
00:45:57Justin HornekernoOn this week's episode of Running Through It I recap my favorite moments of this weekend's USATF's finals. I get REAL fired up over Monday's USATF board meeting notes. Finally in this week's coach's corner I answer your questions.
Letsrun's recap on USATF Board meeting -http://www.letsrun.com/news/2018/06/usatf-board-meeting-recap-usoc-slams-mt-sac-bid-olympic-trials-thank-goodness-embarrassment-behind-us/
Follow me on Twitter/Instagram @hornekerjustin
How would you change Track & Field? #runwithjustinOn this week's episode of Running Through It I re…On this week's episode of Running Through It I recap my favorite moments of this weekend's USATF's finals. I get REAL fired up over Monday's USATF board meeting notes. Finally in this week's coach's corner I answer your questions.
Letsrun's recap on USATF Board meeting -http://www.letsrun.com/news/2018/06/usatf-board-meeting-recap-usoc-slams-mt-sac-bid-olympic-trials-thank-goodness-embarrassment-behind-us/
Follow me on Twitter/Instagram @hornekerjustin
How would you change Track & Field? #runwithjustintag:soundcloud,2010:tracks/461527182Running Through It - USATF PrimerThu, 21 Jun 2018 18:27:07 +0000https://soundcloud.com/justinhorneker/running-through-it-usatf-primer
00:50:12Justin HornekernoOk friends, what are your picks for this weekend's USATF Championships?? It's like Christmas morning and here is everything you need to know about the event. Des Moines weather will be nice which should lead to a fast event, without Allyson Felix, Justin Gatlin & Galen Rupp... which new phenom will present themselves?
Want to win a Bakline Running T-Shirt?? Give me your predictions for Saturday's finals.
The Rules:
5 points for guessing the winner
1 point for every runner in the top 3
10 points total if you guess all 3 correctly.
Winner will receive a free shirt from Bakline Running and Justin Horneker Running.
https://www.surveymonkey.com/r/CPMHYCBOk friends, what are your picks for this weekend'…Ok friends, what are your picks for this weekend's USATF Championships?? It's like Christmas morning and here is everything you need to know about the event. Des Moines weather will be nice which should lead to a fast event, without Allyson Felix, Justin Gatlin & Galen Rupp... which new phenom will present themselves?
Want to win a Bakline Running T-Shirt?? Give me your predictions for Saturday's finals.
The Rules:
5 points for guessing the winner
1 point for every runner in the top 3
10 points total if you guess all 3 correctly.
Winner will receive a free shirt from Bakline Running and Justin Horneker Running.
https://www.surveymonkey.com/r/CPMHYCBtag:soundcloud,2010:tracks/460275990Running Through It - Kellyn Taylor, Summer Running Guide, Leave The Kids AloneTue, 19 Jun 2018 04:05:49 +0000https://soundcloud.com/justinhorneker/running-through-it-kellyn-taylor-summer-running-guide-leave-the-kids-alone
00:39:28Justin HornekernoOn today's episode of Running Through It, I break down Kellyn Taylor's training leading up to her Grandma's Marathon breakout from the man himself - Ben Rosario.
I talk about the recent pro signings.
I go over key summer running tips so you can hit the miles and make sure you get all of your minutes in. Here's my recent Medium Article so you can follow along and learn how to adjust your paces:
https://medium.com/@hornekerjustin/summer-running-where-the-pace-doesnt-matter-and-the-effort-is-king-6f96fbb5a1a4
Lastly, I want to press on the fact that we put far too much pressure on young runners... let's do better.
Stay tuned this week for my USATF Championship Primer on a special Racing Through It episode of Running Through It.On today's episode of Running Through It, I break…On today's episode of Running Through It, I break down Kellyn Taylor's training leading up to her Grandma's Marathon breakout from the man himself - Ben Rosario.
I talk about the recent pro signings.
I go over key summer running tips so you can hit the miles and make sure you get all of your minutes in. Here's my recent Medium Article so you can follow along and learn how to adjust your paces:
https://medium.com/@hornekerjustin/summer-running-where-the-pace-doesnt-matter-and-the-effort-is-king-6f96fbb5a1a4
Lastly, I want to press on the fact that we put far too much pressure on young runners... let's do better.
Stay tuned this week for my USATF Championship Primer on a special Racing Through It episode of Running Through It.tag:soundcloud,2010:tracks/457102047Running Through It - NCAA Fallout, Learning From The Elites, Oslo MishapTue, 12 Jun 2018 00:51:31 +0000https://soundcloud.com/justinhorneker/running-through-it-ncaa-fallout-learning-from-the-elites-oslo-mishap
00:44:50Justin HornekernoOn Today's episode, I'm a little bit fired up!
We go over the excitement that was this weekend's NCAA championship.
How we can learn from the elites.
What needs to happen after last week's Oslo Diamond league event.
Racing strategy/Brian Barazza Medium article: https://medium.com/@hornekerjustin/when-going-for-it-goes-wrong-763da9ddac3b
NCAA 4x4 -https://twitter.com/NCAATrackField/status/1005620221757964288
Oslo Steeplechase - https://www.youtube.com/watch?v=d-l7oVaLweAOn Today's episode, I'm a little bit fired up!
W…On Today's episode, I'm a little bit fired up!
We go over the excitement that was this weekend's NCAA championship.
How we can learn from the elites.
What needs to happen after last week's Oslo Diamond league event.
Racing strategy/Brian Barazza Medium article: https://medium.com/@hornekerjustin/when-going-for-it-goes-wrong-763da9ddac3b
NCAA 4x4 -https://twitter.com/NCAATrackField/status/1005620221757964288
Oslo Steeplechase - https://www.youtube.com/watch?v=d-l7oVaLweAtag:soundcloud,2010:tracks/453461205Running Through It - An Ode To Hayward FieldMon, 04 Jun 2018 13:00:32 +0000https://soundcloud.com/justinhorneker/running-through-it-an-ode-to-hayward-field
00:47:55Justin HornekernoOn this week's episode of 'Running Through It' I give you the definitive guide to this Hayward Field drama as well as my favorite Hayward Field Moments.
Here are the sources for this week's Pod.
My article -https://medium.com/@hornekerjustin/when-you-see-only-problems-youre-not-seeing-clearly-d8dee583ede7
http://www.registerguard.com/sports/20180601/nike-cofounder-phil-knight-breaks-his-silence-on-hayward-field-renovation
http://www.oregonlive.com/trackandfield/index.ssf/2009/06/eugenes_magic_moment_the_800me.html
https://www.youtube.com/watch?v=7EL7XHozO1E&t=666s
https://www.youtube.com/watch?v=LLBAaD8FbYM&t=376sOn this week's episode of 'Running Through It' I …On this week's episode of 'Running Through It' I give you the definitive guide to this Hayward Field drama as well as my favorite Hayward Field Moments.
Here are the sources for this week's Pod.
My article -https://medium.com/@hornekerjustin/when-you-see-only-problems-youre-not-seeing-clearly-d8dee583ede7
http://www.registerguard.com/sports/20180601/nike-cofounder-phil-knight-breaks-his-silence-on-hayward-field-renovation
http://www.oregonlive.com/trackandfield/index.ssf/2009/06/eugenes_magic_moment_the_800me.html
https://www.youtube.com/watch?v=7EL7XHozO1E&t=666s
https://www.youtube.com/watch?v=LLBAaD8FbYM&t=376stag:soundcloud,2010:tracks/447264129Running Through It - Mobility & Injury Prevention Advice, High School PhenomsMon, 21 May 2018 20:58:07 +0000https://soundcloud.com/justinhorneker/running-through-it-mobility-injury-prevention-advice-high-school-phenoms
00:32:17Justin HornekernoOn this week's episode of the Running Through It podcast I talk about High school Phenoms and potential Burnout down the line. I also tackle Injury Prevention and best mobility Practices in this week's coach's corner.
Join this week's conversation using #runwithjustin
And by Following me on social media @hornekerjustin
Check out this week's workout here - https://youtu.be/0dlNSE-o_G8On this week's episode of the Running Through It …On this week's episode of the Running Through It podcast I talk about High school Phenoms and potential Burnout down the line. I also tackle Injury Prevention and best mobility Practices in this week's coach's corner.
Join this week's conversation using #runwithjustin
And by Following me on social media @hornekerjustin
Check out this week's workout here - https://youtu.be/0dlNSE-o_G8tag:soundcloud,2010:tracks/444107877Running Through It - Hayward Field & Running With AnxietyMon, 14 May 2018 23:28:51 +0000https://soundcloud.com/justinhorneker/running-through-it-hayward-field-running-with-anxiety
00:27:49Justin HornekernoOn This Week's Episode, I talk about the ongoing Hayward field renovations and the controversy surrounding it; I also talk about the struggles involved in running with anxiety in this week's Coach's Corner.
Relevant Links:
Ken Goe's Oregonian Article -http://www.oregonlive.com/trackandfield/index.ssf/2018/05/details_about_the_new_hayward.html#incart_river_index
What we can learn from Madison Holleran - https://medium.com/@hornekerjustin/what-we-can-learn-from-madison-holleran-75847aff745
Mental Health & Student Athletes - https://www.youtube.com/watch?v=QQBwpVA8SLI&t=41s
Let's Talk Anxiety - https://youtu.be/Knl70dxyLUY
Follow Me on IG/Twitter - @Hornekerjustin
Facebook - JustinHornekerRunning
#Runwithjustin to keep the conversation goingOn This Week's Episode, I talk about the ongoing …On This Week's Episode, I talk about the ongoing Hayward field renovations and the controversy surrounding it; I also talk about the struggles involved in running with anxiety in this week's Coach's Corner.
Relevant Links:
Ken Goe's Oregonian Article -http://www.oregonlive.com/trackandfield/index.ssf/2018/05/details_about_the_new_hayward.html#incart_river_index
What we can learn from Madison Holleran - https://medium.com/@hornekerjustin/what-we-can-learn-from-madison-holleran-75847aff745
Mental Health & Student Athletes - https://www.youtube.com/watch?v=QQBwpVA8SLI&t=41s
Let's Talk Anxiety - https://youtu.be/Knl70dxyLUY
Follow Me on IG/Twitter - @Hornekerjustin
Facebook - JustinHornekerRunning
#Runwithjustin to keep the conversation goingtag:soundcloud,2010:tracks/438570735Running Through It - London Marathon, Marathon Recovery & Caster SemenyaThu, 03 May 2018 00:57:00 +0000https://soundcloud.com/justinhorneker/running-through-it-london-marathon-marathon-recovery-caster-semenya
00:47:49Justin HornekernoOn today's episode of Running Through It I recap the London Marathon, Take you through my Marathon recovery plan in today's Coach's Corner, and I talk about the Caster Semenya situation and how IAAF has put themselves in a lose/lose situation.
Irish Times Article -https://www.irishtimes.com/sport/other-sports/caster-semenya-faces-new-classification-after-iaaf-ruling-1.3473757#.WuBaRXbuhu4.twitter
Great NYT article from 2016 that explains both sides extremely well - https://mobile.nytimes.com/2016/08/20/sports/caster-semenya-800-meters.html
Asbel Kiprop Tests Positive?!?! - Check out my Addendum here - https://anchor.fmnullOn today's episode of Running Through It I recap …On today's episode of Running Through It I recap the London Marathon, Take you through my Marathon recovery plan in today's Coach's Corner, and I talk about the Caster Semenya situation and how IAAF has put themselves in a lose/lose situation.
Irish Times Article -https://www.irishtimes.com/sport/other-sports/caster-semenya-faces-new-classification-after-iaaf-ruling-1.3473757#.WuBaRXbuhu4.twitter
Great NYT article from 2016 that explains both sides extremely well - https://mobile.nytimes.com/2016/08/20/sports/caster-semenya-800-meters.html
Asbel Kiprop Tests Positive?!?! - Check out my Addendum here - https://anchor.fmnulltag:soundcloud,2010:tracks/431852376Running Through It - Can Desi Linden Do It In A Cold, Rainy Night In Stoke & London PrimerThu, 19 Apr 2018 01:12:59 +0000https://soundcloud.com/justinhorneker/running-through-it-can-desi-devilla-do-it-in-a-cold-rainy-night-in-stoke-london-primer
00:47:25Justin HornekernoBoston was a mess this past week as everything that could have happened did. The working class runners won the day while the heavy hitters decided to DNF... but that raises the question could Desi Linden win on what equates to a cold, rainy night in Stoke.
This is a big podcast as I also cover the upcoming London Marathon which... if Boston was a weeknight at Stoke city... is a weekend game in Madrid by comparison. How are you liking these Soccer puns?
Will Keitany and Kipchoge continue their run of dominance? or will Mo Farah finally bring his brilliance to the marathon?
Make Sure you subscribe and rate the podcast if you haven't already.
Be sure to follow me on IG & Twitter - @hornekerjustin
Will Mo Farah stack up? let me know #runwithjustinBoston was a mess this past week as everything th…Boston was a mess this past week as everything that could have happened did. The working class runners won the day while the heavy hitters decided to DNF... but that raises the question could Desi Linden win on what equates to a cold, rainy night in Stoke.
This is a big podcast as I also cover the upcoming London Marathon which... if Boston was a weeknight at Stoke city... is a weekend game in Madrid by comparison. How are you liking these Soccer puns?
Will Keitany and Kipchoge continue their run of dominance? or will Mo Farah finally bring his brilliance to the marathon?
Make Sure you subscribe and rate the podcast if you haven't already.
Be sure to follow me on IG & Twitter - @hornekerjustin
Will Mo Farah stack up? let me know #runwithjustintag:soundcloud,2010:tracks/429486531Running Through It - Go! St. Louis & Boston MarathonSat, 14 Apr 2018 04:27:46 +0000https://soundcloud.com/justinhorneker/running-through-it-go-st-louis-boston-marathon
00:34:24Justin HornekernoOn today's episode I talk about my Go! St. Louis experience, what I will do differently next time and what I did well this time. I also go in depth and give you the Boston Marathon Primer you deserve as well as some last minute coaching advice for the big day. Are you ready for Boston Monday?
Keep the conversation going #runwithjustin
Follow me on Instagram and Twitter - @hornekerjustinOn today's episode I talk about my Go! St. Louis …On today's episode I talk about my Go! St. Louis experience, what I will do differently next time and what I did well this time. I also go in depth and give you the Boston Marathon Primer you deserve as well as some last minute coaching advice for the big day. Are you ready for Boston Monday?
Keep the conversation going #runwithjustin
Follow me on Instagram and Twitter - @hornekerjustintag:soundcloud,2010:tracks/425349645Running Through It - Bad Sports Journalism & High School SportsThu, 05 Apr 2018 19:50:34 +0000https://soundcloud.com/justinhorneker/running-through-it-bad-sports-journalism-high-school-sports
00:39:18Justin HornekernoOn Today's episode I talk about my failed attempt at sports journalism as well the doping accusations brought up in Michael Powell's latest NYT piece. I also talk about Blue Springs School District's decision to not let students race at Arcadia. I'm slightly fired up... but that's a good thing.
Michael Powell's NYT article -https://www.nytimes.com/2018/03/26/sports/doping-thomas-mann-peptides.html
Milesplit's interview with Blue Spings school district rep - https://bit.ly/2HhmJmF
Follow me on social media - @hornekerjustin
Use the hashtag #runwithjustin to continue the discussionOn Today's episode I talk about my failed attempt…On Today's episode I talk about my failed attempt at sports journalism as well the doping accusations brought up in Michael Powell's latest NYT piece. I also talk about Blue Springs School District's decision to not let students race at Arcadia. I'm slightly fired up... but that's a good thing.
Michael Powell's NYT article -https://www.nytimes.com/2018/03/26/sports/doping-thomas-mann-peptides.html
Milesplit's interview with Blue Spings school district rep - https://bit.ly/2HhmJmF
Follow me on social media - @hornekerjustin
Use the hashtag #runwithjustin to continue the discussiontag:soundcloud,2010:tracks/420598000Running Through It - I'm Back! KC Endurance InterviewTue, 27 Mar 2018 04:30:50 +0000https://soundcloud.com/justinhorneker/im-back-kc-endurance-interview
00:41:56Justin HornekernoI'm Back Friends!
After a rough 6-week podcasting hiatus I'm back and being totally upfront about accountability. On Today's podcast I'm talking accountability, my training, what it takes to stay on task, and how we can hold each other accountable. I also included part of my interview with fellow KC Running coach Jeremy Hammer that I think will be very informative.
Follow Jeremy Hammer @kcruncoach
Follow KCEndurance @KCendurance - http://www.kcendurance.com/
Follow me @hornekerjustin
Remember to subscribe to the pod if you haven't already.I'm Back Friends!
After a rough 6-week podcastin…I'm Back Friends!
After a rough 6-week podcasting hiatus I'm back and being totally upfront about accountability. On Today's podcast I'm talking accountability, my training, what it takes to stay on task, and how we can hold each other accountable. I also included part of my interview with fellow KC Running coach Jeremy Hammer that I think will be very informative.
Follow Jeremy Hammer @kcruncoach
Follow KCEndurance @KCendurance - http://www.kcendurance.com/
Follow me @hornekerjustin
Remember to subscribe to the pod if you haven't already.tag:soundcloud,2010:tracks/399061632Running Through It - King Ches, Easy Running and a 25th Birthday CTATue, 13 Feb 2018 18:32:00 +0000https://soundcloud.com/justinhorneker/running-through-it-king-ches-easy-running-and-a-25th-birthday-cta
00:32:03Justin HornekernoHere's my 25th birthday present to you! On this week's episode we'll talk my 25th birthday manifesto, King Ches and his weekend of a lifetime, Track Jenny doing what she does best and this week's twitter topic - Easy Running vs No Running
Follow along on Twitter and Instagram - @hornekerjustin
Email me anytime - Justin@anthrophysique.comHere's my 25th birthday present to you! On this w…Here's my 25th birthday present to you! On this week's episode we'll talk my 25th birthday manifesto, King Ches and his weekend of a lifetime, Track Jenny doing what she does best and this week's twitter topic - Easy Running vs No Running
Follow along on Twitter and Instagram - @hornekerjustin
Email me anytime - Justin@anthrophysique.comtag:soundcloud,2010:tracks/394854543Running Through It - Millrose Fallout and OvertrainingMon, 05 Feb 2018 16:00:10 +0000https://soundcloud.com/justinhorneker/running-through-it-millrose-fallout-and-overtraining
00:52:13Justin HornekernoOn today's episode I go over this weekend's action on the track including USAXC, Millrose games and King Ches dominance. I also cover the Twitter topic of the week - Overtraining vs Fatigue
Remember to follow the conversation #runwithjustin
Follow me @hornekerjustin on Twitter and Instagram
Like traveling? what about food? what about to business minds from all over SE Asia? Check out Anna Wildman's 'No Bull Podcast' and subscribe today
Happy Running,
JustinOn today's episode I go over this weekend's actio…On today's episode I go over this weekend's action on the track including USAXC, Millrose games and King Ches dominance. I also cover the Twitter topic of the week - Overtraining vs Fatigue
Remember to follow the conversation #runwithjustin
Follow me @hornekerjustin on Twitter and Instagram
Like traveling? what about food? what about to business minds from all over SE Asia? Check out Anna Wildman's 'No Bull Podcast' and subscribe today
Happy Running,
Justintag:soundcloud,2010:tracks/387219416Running Through It - Street Smart Nutrition w/Cara Herbstreet & Russian IdiocracyMon, 22 Jan 2018 03:31:52 +0000https://soundcloud.com/justinhorneker/running-through-it-street-smart-nutrition-wcara-herbstreet-russian-idiocracy
00:33:58Justin HornekernoThis week In Running Through It with my friend Cara Herbstreet of Street Smart Nutrition. We have a good conversation about nutrition for runners as well as intuitive eating and nutrient timing. Bring your notebooks.
I'm also discussing Russian doping scandals again as well as some Matt Centrowitz news - continue the conversation by tweeting your respons @hornekerjustin with #runwithjustin
You can find more info about Cara here:
Instagram/Twitter: @streetsmart.rd
Website: http://www.street-smartnutrition.com
Facebook: https://www.facebook.com/StreetSmartNutrition/
Facebook Group (Specific to Intuitive Eating): https://www.facebook.com/groups/IEwithStreetSmartNutrition/This week In Running Through It with my friend Ca…This week In Running Through It with my friend Cara Herbstreet of Street Smart Nutrition. We have a good conversation about nutrition for runners as well as intuitive eating and nutrient timing. Bring your notebooks.
I'm also discussing Russian doping scandals again as well as some Matt Centrowitz news - continue the conversation by tweeting your respons @hornekerjustin with #runwithjustin
You can find more info about Cara here:
Instagram/Twitter: @streetsmart.rd
Website: http://www.street-smartnutrition.com
Facebook: https://www.facebook.com/StreetSmartNutrition/
Facebook Group (Specific to Intuitive Eating): https://www.facebook.com/groups/IEwithStreetSmartNutrition/tag:soundcloud,2010:tracks/383710946Running Through It - Rich Braken And The Houston FalloutMon, 15 Jan 2018 01:34:46 +0000https://soundcloud.com/justinhorneker/running-throguh-it-rich-braken-and-the-houston-fallout
00:41:56Justin HornekernoOn today's podcast I interview Rich Braken about his recent Marathon training, success, depression and how the best ideas come after a few drinks. I also discuss the Houston Half marathon results and what it means for this year's Boston marathon. It'll be a Shalane Flanagan, Jordan Hasay, Molly Huddle showdown.
Follow Rich's work:
Twitter -https://twitter.com/richbracken1
enRich your soul - https://richbracken.com/podcast/
Want to compare your race equivalencies?
http://www.marathonguide.com/FitnessCalcs/predictcalc.cfm
Follow me on Twitter/Instagram @hornekerjustin
- Happy RunningOn today's podcast I interview Rich Braken about …On today's podcast I interview Rich Braken about his recent Marathon training, success, depression and how the best ideas come after a few drinks. I also discuss the Houston Half marathon results and what it means for this year's Boston marathon. It'll be a Shalane Flanagan, Jordan Hasay, Molly Huddle showdown.
Follow Rich's work:
Twitter -https://twitter.com/richbracken1
enRich your soul - https://richbracken.com/podcast/
Want to compare your race equivalencies?
http://www.marathonguide.com/FitnessCalcs/predictcalc.cfm
Follow me on Twitter/Instagram @hornekerjustin
- Happy Runningtag:soundcloud,2010:tracks/380282264Running Through It - USADA, Brooks & Stride AnalysisMon, 08 Jan 2018 00:11:19 +0000https://soundcloud.com/justinhorneker/running-through-it-usada-brooks-stride-analysis
00:34:21Justin HornekernoOn This Week's Episode of 'Running Through It' I dive into the 2017 USADA doping numbers, the latest statement by Brook's CEO that has the competitive running community fuming, and what it takes to correct your stride.On This Week's Episode of 'Running Through It' I …On This Week's Episode of 'Running Through It' I dive into the 2017 USADA doping numbers, the latest statement by Brook's CEO that has the competitive running community fuming, and what it takes to correct your stride.tag:soundcloud,2010:tracks/377596556Running Through It - St. Louis Blues & Aerobic ConditiongTue, 02 Jan 2018 03:59:43 +0000https://soundcloud.com/justinhorneker/running-through-it-st-louis-blues-aerobic-conditiong
00:26:36Justin HornekernoHappy New Year!
In today's podcast we're going over team sports conditioning and how that could be affecting our favorite sports team. You'll also hear my recommendations for staying on the horse in 2018 ank tackling your 2018 spring marathon.
Have any questions? Have anything you want to see me cover?
Reach me on twitter & Instagram @hornekerjustin
Email me - Justin@anthrophysique.comHappy New Year!
In today's podcast we're going o…Happy New Year!
In today's podcast we're going over team sports conditioning and how that could be affecting our favorite sports team. You'll also hear my recommendations for staying on the horse in 2018 ank tackling your 2018 spring marathon.
Have any questions? Have anything you want to see me cover?
Reach me on twitter & Instagram @hornekerjustin
Email me - Justin@anthrophysique.comtag:soundcloud,2010:tracks/371042150Running Through It - Motivation & The SportMon, 18 Dec 2017 04:41:12 +0000https://soundcloud.com/justinhorneker/running-through-it-motivation-the-sport
00:39:07Justin HornekernoOn Today's podcast I invite Claire on to talk about different motivations as well as how we can bridge the gap between elites and the average runner.
You can check out the original article here - http://bit.ly/2CwEt9U
make sure to subscribe and tell a friend!On Today's podcast I invite Claire on to talk abo…On Today's podcast I invite Claire on to talk about different motivations as well as how we can bridge the gap between elites and the average runner.
You can check out the original article here - http://bit.ly/2CwEt9U
make sure to subscribe and tell a friend!tag:soundcloud,2010:tracks/349366415Running Through It - Russia, Icarus & Why We Can't ForgetTue, 31 Oct 2017 00:17:17 +0000https://soundcloud.com/justinhorneker/running-through-it-russia-icarus-why-we-cant-forget
00:37:04Justin HornekernoOn today's podcast we dive further into Icarus and the Mclaren Report.
You can read the original medium article here - http://bit.ly/2yYrRd0
See My Training Log - http://bit.ly/2yRTlkC
Read about the China information here - http://bit.ly/2yMaCcJ
Follow along on my socials - @hornekerjustin
Like me on Facebook - http://bit.ly/2xWTML3
Make sure to subscribe to the Pod - http://apple.co/2zgRtzu
Make sure to like and subscribe and pass this video along to someone who may need it.On today's podcast we dive further into Icarus an…On today's podcast we dive further into Icarus and the Mclaren Report.
You can read the original medium article here - http://bit.ly/2yYrRd0
See My Training Log - http://bit.ly/2yRTlkC
Read about the China information here - http://bit.ly/2yMaCcJ
Follow along on my socials - @hornekerjustin
Like me on Facebook - http://bit.ly/2xWTML3
Make sure to subscribe to the Pod - http://apple.co/2zgRtzu
Make sure to like and subscribe and pass this video along to someone who may need it.tag:soundcloud,2010:tracks/348764512Running Through It - Know Thyself: My Unfinished Plan For A Sub 2:35 MarathonThu, 26 Oct 2017 23:12:48 +0000https://soundcloud.com/justinhorneker/running-through-it-know-thyself-my-unfinished-plan-for-a-sub-235-marathon
00:27:30Justin HornekernoOn today's podcast we dive further into how to be more athletic while pounding the pavement as well as a recap of the amazing Amsterdam marathon.
You can read the original medium article here - http://bit.ly/2yNCsYs
See My Training Log - http://bit.ly/2yRTlkC
Read about the China information here - http://bit.ly/2yMaCcJ
Follow along on my socials - @hornekerjustin
Like me on Facebook - http://bit.ly/2xWTML3
Make sure to subscribe to the Pod - http://apple.co/2zgRtzu
Make sure to like and subscribe and pass this video along to someone who may need it.On today's podcast we dive further into how to be…On today's podcast we dive further into how to be more athletic while pounding the pavement as well as a recap of the amazing Amsterdam marathon.
You can read the original medium article here - http://bit.ly/2yNCsYs
See My Training Log - http://bit.ly/2yRTlkC
Read about the China information here - http://bit.ly/2yMaCcJ
Follow along on my socials - @hornekerjustin
Like me on Facebook - http://bit.ly/2xWTML3
Make sure to subscribe to the Pod - http://apple.co/2zgRtzu
Make sure to like and subscribe and pass this video along to someone who may need it.tag:soundcloud,2010:tracks/347954055Running Through It - Being An AthleteSat, 21 Oct 2017 18:16:14 +0000https://soundcloud.com/justinhorneker/running_through
00:24:01Justin HornekernoOn today's podcast we dive further into how to be more athletic while pounding the pavement as well as a recap of the amazing Amsterdam marathon.
You can read the original medium article here - http://bit.ly/2ipfUqv
Watch the Amsterdam highlights here - http://bit.ly/2yFMxnO
Follow along on my socials - @hornekerjustin
Like me on Facebook - http://bit.ly/2xWTML3
Make sure to subscribe to the Pod - http://apple.co/2zgRtzu
Make sure to like and subscribe and pass this video along to someone who may need it.On today's podcast we dive further into how to be…On today's podcast we dive further into how to be more athletic while pounding the pavement as well as a recap of the amazing Amsterdam marathon.
You can read the original medium article here - http://bit.ly/2ipfUqv
Watch the Amsterdam highlights here - http://bit.ly/2yFMxnO
Follow along on my socials - @hornekerjustin
Like me on Facebook - http://bit.ly/2xWTML3
Make sure to subscribe to the Pod - http://apple.co/2zgRtzu
Make sure to like and subscribe and pass this video along to someone who may need it.tag:soundcloud,2010:tracks/346890605Running Through It - Mental Health & Student AthletesSat, 14 Oct 2017 17:20:11 +0000https://soundcloud.com/justinhorneker/running-through-it-mental-health-student-athletes
00:30:40Justin HornekernoOn today's podcast we dive further into the Madison Holleran story and why it hits so close to home.
You can read the original medium article here -http://bit.ly/2gamvRu
Pick up 'What Made Maddy Run' here - http://amzn.to/2hksfeD
Follow along on my socials - @hornekerjustin
Make sure to subscribe to the Pod & give me a rating on iTunes.
If you need help don;t be afraid to reach out... you are not alone.
National Suicide Prevention Lifeline - 1-800-273-8255On today's podcast we dive further into the Madis…On today's podcast we dive further into the Madison Holleran story and why it hits so close to home.
You can read the original medium article here -http://bit.ly/2gamvRu
Pick up 'What Made Maddy Run' here - http://amzn.to/2hksfeD
Follow along on my socials - @hornekerjustin
Make sure to subscribe to the Pod & give me a rating on iTunes.
If you need help don;t be afraid to reach out... you are not alone.
National Suicide Prevention Lifeline - 1-800-273-8255tag:soundcloud,2010:tracks/3463887742017 Chicago Marathon BreakdownWed, 11 Oct 2017 12:01:13 +0000https://soundcloud.com/justinhorneker/2017-chicago-marathon-breakdown
00:20:48Justin HornekernoI want to be excited about this race but there's a big black cloud looming over everything NOP touches. Let me know what you thought about the race or my reaction to the race.I want to be excited about this race but there's …I want to be excited about this race but there's a big black cloud looming over everything NOP touches. Let me know what you thought about the race or my reaction to the race.tag:soundcloud,2010:tracks/344712127Running Through It -Mandated RestSat, 30 Sep 2017 13:23:06 +0000https://soundcloud.com/justinhorneker/running-through-it-1
00:24:11Justin HornekernoWelcome to the Pilot episode of Running Through it: Today I'm making a case Mandated rest and why it will benefit your marathon training.
This is a bit of a training run - let me know what you think!
Check out the original blog for this discussion - http://bit.ly/2x2UXIl
Keep this discussion going by following me on Instagram(http://bit.ly/2x54ZDY) and Twitter (http://bit.ly/2xEYxrX)Welcome to the Pilot episode of Running Through i…Welcome to the Pilot episode of Running Through it: Today I'm making a case Mandated rest and why it will benefit your marathon training.
This is a bit of a training run - let me know what you think!
Check out the original blog for this discussion - http://bit.ly/2x2UXIl
Keep this discussion going by following me on Instagram(http://bit.ly/2x54ZDY) and Twitter (http://bit.ly/2xEYxrX)