Skin Care: 5 Tips to Save It Young

September 29th, 2011

How to take care of your skin might be the most searched question on any search engine. People want to know how they can keep themselves looking young and blemish free for as long as they can. While there is no doubt that a variety of skin products can help reduce the visible effects, it is always better to prevent them from occurring in the first place. Factors like sleep, nutrition, exercise etc can drastically improve your appearance, health and even temperament. With a simple routine and minor natural tweaks, the way your skin improves is quite astonishing.

It is said that the right age to start taking care of your skin is right now. The moment you start to wonder about this, is when you should take steps to prevent the signs of ageing. While anti-oxidants, peptides, moisturizes actually work, they are more effective when you use them from a young age. This way you eliminate damaging free radicals that cause premature ageing. Anti-oxidants like Vitamin C reduce the effects of UV exposure. Sticking to natural skin care products which contain safe ingredients can enhance your body’s natural ability to heal the skin without any possible side effects.

Nutrition plays an important part of what can keep your skin looking young for a long time. Junk food, processed sugar and other unnatural foods trigger signs of premature ageing. All the health diet books ultimately preach that eating natural, organic foods helps. Eating right and being healthy is what it all boils down to. Also, exercising is advised. It helps relieve stress, tones up your muscles and firms up your skin. It increases the blood flow and flushes out toxins from your pores when you sweat. A regular exercising regime can make you look years younger, keeps the skin looking vibrant and also, enhances your cognitive skills.

The sun’s UV rays can be very harmful. It is very essential that you wear sunscreen whenever you step out of the house. The sun dries out your skin by taking up the skin’s oils and natural moisture. This makes it more probable for wrinkling and cracking. You can also protect yourself from the sun by wearing the right attire like tightly woven long sleeved shirts, long pants and hats. The sunscreen must be reapplied every two hours if you have a job which requires you to be out most of the time. An SPF 15 should suffice.

Simple tasks like taking a shower can also affect your skin’s tendency to prematurely age. It is suggested that one should avoid using strong soaps which can be harsh on the skin. Also, a good tip is to pat yourself dry gently, in a way that some amount of moisture remains on your skin. Limit your bath time and take a shower in warm water rather than hot water which can strip off the body’s natural oils.

Water can work miracles for your skin. It maintains the moisture level of your skin by hydrating it. It is recommended that one should have 6 to 8 glasses of water every day. Dry skin is very susceptible to wrinkles so it is a must to keep yourself hydrated.

These were five tips to keep your skin supple and prevent signs of ageing. Avoiding stress, including fruits and vegetables in your diet and using jojoba oil are a few other tips which can protect the skin from damage. Skin rashes and boils can present themselves in many ways you don’t expect. Even the diamond in your wedding ring can give you a rash under the band. But, everything has a solution. You can just try switching the ring onto some other finger or use the variety of alleviating creams out there.