The tuna wrap is a delicious, classic and healthy wrap. It contains a delicious leaf salad and a creamy tuna filling. Don't know how to make one? This guide will teach you how to make one!

Ingredients

2 leaves of a rocket- washed, free of water and torn

2 leaves of a baby spinach leaves - trimmed, washed and free of water

2 leaves of a mizuna leaves - washed and free of water

A stick of avocado

A stick of cucumber (crunchy not soggy)

Spanish onion - chopped up in slices and cubes

10 grams of creamy mayonnaise

One tortilla (such as Lebanese bread or flat bread)

Tuna with olive oil from the can drained

Steps

1

Assemble all of your ingredients. Combine all of the three leaves together in a bowl. Lay your tortilla ready on the plate. Chop up the onions if you haven't already and open the tuna can and drain.

Method1

Making the Tuna Paste

1

Add the can of tuna into a bowl.

2

Add 10 grams of mayonnaise into the mixture.

3

Sprinkle some onion (diced) on top.

4

Sprinkle some salt on top if desired.

5

Start mixing until all ingredients are evenly spread out.

Method2

Making the wrap

1

Place the leaves over the wrap.

2

Overlay with a little bit of sliced up onion.

3

Add in the tuna paste to the left side of the wrap and the cucumber and avocado sticks to the right.

4

Wrap your wrap up. Visually divide your wrap into three strips vertically. Place your fillings down the center strip, stopping short of the ends. Fold about three inches of each end in towards the middle so they touch each other. Then roll the rest of the tortilla over at the end around the fillings.

5

Stabilize the wrap by adding in a paper wrap around it. The more tight the wrap the better.