Atkins Diet - Blogshttp://www.atkinsdietbulletinboard.com/forums/blog.php
Atkins DietenSat, 25 May 2019 13:34:31 GMTvBulletin60http://www.atkinsdietbulletinboard.com/forums/images/misc/rss.jpgAtkins Diet - Blogshttp://www.atkinsdietbulletinboard.com/forums/blog.php
Sorry ... had some personal things come up. here is a quick update.http://www.atkinsdietbulletinboard.com/forums/entry.php?b=4510
Wed, 25 May 2016 13:27:37 GMTI had 2 cheats over the past week or so since i havent posted but all in all it is has been good.
I am down a total of 15 or 16 lbs since starting. I am on a bit of a stall. But still working out hard and feel my body changing for the better so I am continuing on strong.
I have been...I had 2 cheats over the past week or so since i havent posted but all in all it is has been good.

I am down a total of 15 or 16 lbs since starting. I am on a bit of a stall. But still working out hard and feel my body changing for the better so I am continuing on strong.

I have been doing crossfit like 6 times a week and limiting to 20 grams of carbs / day ( except for those 2 cheat days)

I have discovered Hemp Milk which is much lower in carbs than regular milk but quells my craving for milk when I get it.

Coach’s Note *** Weight should be heavy enough that touch and go reps are a challenge and most likely you will be doing singles. If you are competent at double unders you should be shooting for 10+ rounds.

Finisher – 3 Sets – 10 Strict Chin Ups + 10 Strict TTB + 1:00 Plank

I needed to sub Deadlifts for Power Cleans. I got up to 265 x 3 ... for the strength part and used 165 for the workout.

Had coffee with milk
ham rolled up with cheese
]]>Tomhttp://www.atkinsdietbulletinboard.com/forums/entry.php?b=4506Todays crossfit and foodhttp://www.atkinsdietbulletinboard.com/forums/entry.php?b=4505
Sun, 08 May 2016 20:14:49 GMTHappy Mothers Day to all of the mothers that are reading this.
So today was a light workout, a sort of a rest day even though I did heavy squats.
I did 7 sets of 2 at 75% of my max weight. But for each squat I took 5 seconds going down then rocketing back up. Thats all I did. My...Happy Mothers Day to all of the mothers that are reading this.

So today was a light workout, a sort of a rest day even though I did heavy squats.

I did 7 sets of 2 at 75% of my max weight. But for each squat I took 5 seconds going down then rocketing back up. Thats all I did. My shoulder is still hurting a bit and I have a bit of tennis elbow on the same arm so staying away from some exercises. Squats are obviously OK.

As for food, JUst had coffee with milk this AM and then for late lunch I had

Doing great! The trainer at the gym says he can see that I lost weight it shows in my face. Down about 13-14 lbs so far.
]]>Tomhttp://www.atkinsdietbulletinboard.com/forums/entry.php?b=4505Todays Crossfithttp://www.atkinsdietbulletinboard.com/forums/entry.php?b=4504
Sun, 08 May 2016 03:56:34 GMT* Conditioning – For Time
* 400M Run
* 5 Rounds of Cindy (5 Pull Ups / 10 Push Ups / 15 Air Squats0
* 400M Run
* 4 Rounds of Cindy
* 400M Run
* 3 Rounds of Cindy
* 400M Run

Conditioning – For Time

400M Run

5 Rounds of Cindy (5 Pull Ups / 10 Push Ups / 15 Air Squats0

400M Run

4 Rounds of Cindy

400M Run

3 Rounds of Cindy

400M Run

2 Rounds of Cindy

400M Run

1 Round of Cindy

Finisher – 5 sets of :15 assault bike sprint / 1:00 rest

I subbed 500 meter row for the 400m runs ...
Also subbed 5 ring rows for 5 pull ups ... as I cant do pullups yet.

Total killer... total of 75 ring rows 150 pushups and 225 Air Squats 2.5K rowing

Today:
Coffee with Milk
Protein shake with added Macca powder
6 slices ham + 7 slices swiss cheese
10 oz ribeye steak
Pistacios
==========
22 grams of carbs
]]>Tomhttp://www.atkinsdietbulletinboard.com/forums/entry.php?b=4503King Oscar Best Product for Atkins by far.http://www.atkinsdietbulletinboard.com/forums/entry.php?b=4502
Fri, 06 May 2016 17:12:40 GMThttps://youtu.be/PxrAEW6tvXU Try this brand. Atkins best friend! 0 carbs ... perfect snack / light lunch size. supper yummy ... I like the sardines and the kipper snacks. These are caught and canned in norway ... and is a HUGE part of their diet there. They eat fish first for breakfast. Way better...
Try this brand. Atkins best friend! 0 carbs ... perfect snack / light lunch size. supper yummy ... I like the sardines and the kipper snacks. These are caught and canned in norway ... and is a HUGE part of their diet there. They eat fish first for breakfast. Way better than any us product.
]]>Tomhttp://www.atkinsdietbulletinboard.com/forums/entry.php?b=4502Killer Crossfit Workouthttp://www.atkinsdietbulletinboard.com/forums/entry.php?b=4501
Fri, 06 May 2016 15:51:08 GMT

Didnt do crossfit yesterday as I showed up at the wrong time for "Open Gym"

followed by a 1 mile run.
]]>Tomhttp://www.atkinsdietbulletinboard.com/forums/entry.php?b=4501what I ate todayhttp://www.atkinsdietbulletinboard.com/forums/entry.php?b=4500
Fri, 06 May 2016 02:48:53 GMTSteak 1/2 ribeye about 10 oz
Avacado
Kipper Snacks
BTW Kipper Snacks are awesome!!! Really anything from King Oscar rocks ... if you see the brand in your store try it. I was in Norway a while back and they live on this stuff. Its big for breakfast as well as lunch.
...Steak 1/2 ribeye about 10 oz
Avacado
Kipper Snacks

BTW Kipper Snacks are awesome!!! Really anything from King Oscar rocks ... if you see the brand in your store try it. I was in Norway a while back and they live on this stuff. Its big for breakfast as well as lunch.

Note I didnt do crossfit today as I missed the time of the class.
]]>Tomhttp://www.atkinsdietbulletinboard.com/forums/entry.php?b=4500I know this will piss off many women but ...http://www.atkinsdietbulletinboard.com/forums/entry.php?b=4499
Thu, 05 May 2016 12:38:04 GMTOK so as I have noted in one of my videos I have been weighing myself. Last night before I went to bed I weighted 270.0. My starting weight I think was 279.5 so I am currently down 9.5 lbs in 3 days.
So I know many women get pissed off about this because it is easier for men to lose...OK so as I have noted in one of my videos I have been weighing myself. Last night before I went to bed I weighted 270.0. My starting weight I think was 279.5 so I am currently down 9.5 lbs in 3 days.

So I know many women get pissed off about this because it is easier for men to lose weight, which I partially agree with. My theories why this is true: 1) Men tend to weigh more so unless a woman is 279 lbs ... it is probably unrealistic for her to lose 3% 2) Maybe men because of greater muscle mass can have more intense workouts during crossfit. For example yesterday I did 110 pushups in 14 minutes which I think for most women would be difficult as they are usually stronger in the legs than in the arms / chest. Also each pushup I am doing is lifting 270 lbs. That is a lot of calories needed to do that much work. 3) I believe mens metabolism to be a bit higher.

Anyway ... I am happy with the loss and feel great! Last night I did feel hungry. It was my wifes birthday. She ordered pizza for the kids and ordered too much. There was a birthday cake ( one made by The Cake Boss from the TV show ) which looked amazing. But I didnt have any. I had a nice steak was still hungry after that and had 1/2 an avocado wrapped with the cheese off 3 pieces of pizza. This threw me slight over the 20 grams of carbs but still am happy.
]]>Tomhttp://www.atkinsdietbulletinboard.com/forums/entry.php?b=4499Carb total for the dayhttp://www.atkinsdietbulletinboard.com/forums/entry.php?b=4498
Thu, 05 May 2016 03:19:57 GMTSo this is my carb total for the day:
2 grams carbs for coffee
8 grams carbs for shake
0 grams for salmon
9 grams carbs for 3 slices of pizza without the bread part ( just the cheese very light sauce )
5 grams of carbs 1/2 avacado small
0 grams of carbs 10 oz ribeye steak
====
24...So this is my carb total for the day:

2 grams carbs for coffee
8 grams carbs for shake
0 grams for salmon
9 grams carbs for 3 slices of pizza without the bread part ( just the cheese very light sauce )
5 grams of carbs 1/2 avacado small
0 grams of carbs 10 oz ribeye steak
====
24 grams ... ok slightly over. However today was my wifes birthday so no cake or whatever.
]]>Tomhttp://www.atkinsdietbulletinboard.com/forums/entry.php?b=4498Here was the assault bike from today ... this is way harder than it looks ...http://www.atkinsdietbulletinboard.com/forums/entry.php?b=4497
Thu, 05 May 2016 03:10:24 GMT

I couldnt do any muscle ups ( you can see the people doing them in the background ) so I was subbed assault bike

Its for every 2 minutes do 20 calories for 5x ... total of 100 calories in 10 minutes. Very taxing.
]]>Tomhttp://www.atkinsdietbulletinboard.com/forums/entry.php?b=4497Coffee and Arbonne Shake + summary of todays carbs so far.http://www.atkinsdietbulletinboard.com/forums/entry.php?b=4495
Wed, 04 May 2016 21:40:26 GMThttps://www.youtube.com/watch?v=oPEAHNDAPds
Pot of coffee for breakfast
Shake and coffee after workout.
Salmon with mayo and a bit of siracha for lunch
I think i am having a rib eye steak for dinner
Lets say I am at 10 - 12 carbs so far

Pot of coffee for breakfast
Shake and coffee after workout.
Salmon with mayo and a bit of siracha for lunch
I think i am having a rib eye steak for dinner
Lets say I am at 10 - 12 carbs so far
]]>Tomhttp://www.atkinsdietbulletinboard.com/forums/entry.php?b=4495