ARKIN VitaLITE Program

The ARKIN VitaLITE Program; our answer to “I could never do CrossFit”.

The aim of our ARKIN VitaLITE Program is to demonstrate that no one is too old or too out of shape to benefit from the basic principles of CrossFit.

ARKIN VitaLITE Program

The ARKIN VitaLITE Program; our answer to “I could never do CrossFit”.

The aim of our ARKIN VitaLITE Program is to demonstrate that no one is too old or too out of shape to benefit from the basic principles of CrossFit. This program is designed to improve the functional efficiency of every day movements and in so doing, improve the quality of life. This program focuses on mobility and longevity, and less on competition and intensity.

These classes are based on the same principles as with our regular classes, but with an added element of fun and simplicity.