THE WELLNESS & FITNESS CENTER'S GROUP EXERCISE PROGRAMS

Group Exercise

We’ll help you KEEP MOVING!
During these times we are as committed as ever to your health and well-being. To continue being your healthiest self, you need to keep moving. We hope you take advantage of this FREE workout option.

Life Fitness
Life Fitness is making Workouts of the Day, delivered through Digital Coach, FREE, to all exercisers for a limited time.Facebook Videos
Enjoy workouts and tips from Valley Health Wellness & Fitness Center staff!

Click the links below to access the free classes:

You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law, Power Wellness Management, Valley Health Wellness & Fitness Center and their affiliates disclaim any and all liability in connection with the use of this platform.