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Fat is Not Your Fault is a diet program created by Dr. Bryan Walsh, ND. Bryan Walsh
advocates that fat loss is not a simple math problem. He considers the
calories-in-calories-out notion incomplete and he believes that weight loss is
a much more complicated matter.

For example,
let’s imagine 2 identical twins who follow the exact same diet and exercise
program, but one of them has a thyroid dysfunction. The one with the
dysfunction won’t be able to lose as much weight as the other one. This means
that correcting your physiology on the inside is necessary in order to get results
on the outside.

Dr. Bryan
Walsh has been running a natural medicine practice for many years and has
noticed that after he cures his patients of a health condition, such as migraines,
skin issues or high cholesterol, they frequently end up losing weight without
following a specific diet program. This made him come to the conclusion that
our physiology may be more important for weight loss than diet and exercise
alone.

The Fat is Not Your Fault program contains a series of video lessons with all the factors
that are implicated in weight loss:

Insulin: in
this video you can find out how insulin and high blood sugar affect fat loss.
This video also mentions all the nutritional supplements you can take to fix
your blood sugar issues.

Cortisol:
modern lifestyle creates a stress response to our bodies that may lead to the
overproduction of cortisol. You will discover how to correct these imbalances
nutritionally.

Gut: this
lesson examines the role of the digestive system and all the nutritional
strategies to improve its function.

Thyroid
gland: this gland produces hormones that are important for metabolism and weight
loss.Here you will learn how to
nutritionally correct its defects.

Toxicity: in
this video you are going to find out how reduce your toxin exposure that may be
partly responsible for your inability to lose weight.

Immune
system: even though the immune system is not directly involved in weight
reduction, improve its function may help you indirectly.

The Brain:
the brain produces neurotransmitters that can affect satiety levels, food
cravings and even our will-power. By balancing these neurotransmitters you will
be able to achieve success, with less effort.

Cellular function:
this video explains how cells work and what kinds of nutrients are essential
for their function.

Mind/Body: by
entertaining negative thoughts you may be sabotaging your efforts.

Overall, Fat
is Not Your Fault is a very detailed and comprehensive diet system. However, don’t
think that by correcting your physiology you will magically lose weight. You
still need a calorie deficit to achieve this goal. Of course, if you manage to
reduce cravings and regulate your appetite by following this diet program, the
whole process can become much easier and you won’t have to struggle.