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The Energy of Light Meditation Series

Offering success using Chi energy in meditaiton for those who could not in the past

2.5
(1 rating)

Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.

This course is designed for anyone who wants to get started in meditation, everything they need to know to begin a successful practice to positively change their life. I break down why people have trouble when trying to meditate and how to have success this time. In over 25 years of meditation I have seen so many people benefit from it and I believe everyone can and should do it. Despite people thinking their brain is “not wired for meditation” anyone who wants to will be able to have success with my technique. This is because I put your mind on a path and use your inner energy or Chi to hold your attention.

My specific technique is one in which the practitioner learns within their meditation how to move the inner energy within their body, known as Chi (Qi) to remove negative energy or emotions and bring in positive ones. This allows a person to feel more energy, happier, and healthier and raise their vibration to manifest all that they are able to.

I show you a specific technique for meditation for incorporating your Qi (or Chi) as a way of removing negative energy or emotions and adding in the positive emotions you want. You will have a complete tutorial of what to do and how to meditate with me guiding you through it.

Structure

The course has videos explaining why most people don’t meditate and
how to overcome that. Understanding all the different meditation, and
which will be best for you. What posture to take and not to take? What
should you expect in a short time doing this. The basics of the course
can be completed in less than 30 minutes and the guided meditations are
all under 15 minutes.

Guided Meditations Included

You get four guided meditations all under 15 minutes long. They show
you how to move connect with your chi or inner energy and how to move
it. Also ways to ground yourself, bring in positive energy and emotions,
and remove negative ones. Understand what your chakras are and how to
align and balance them for mental and physical health. They also have
high frequency sounds in order to help raise your vibration, shamanic
drums, and other relaxing music to clear and recharge your energy.

What are the requirements?

All you need is a relaxing place to sit. I like to use something to cover my eyes so that no light gets in but you don’t need it. Easiest place is to sit up in your bed in the morning before you start your day and/or at night before you go to sleep.

What am I going to get from this course?

These videos are designed to show you important aspects of your physical and spiritual body that most people have not yet accessed because they are not aware they exist. A regular practice using these techniques can help you to get the most from all aspects of your job, relationship, finances, health, and your path in life. They have also been shown to increase your energy, allow for better sleep, and other unexpected positive occurrences.

Part of the reason people have so much success with these meditations is because they combine activity from your physical, mental, and energetic body and attune you to your highest vibration. They can also help you with stress, lack of confidence, overeating, bad habits, and self-doubt.

What is the target audience?

- This course is for anyone new to meditation that would like to know how to do it and what to expect from it. Anyone looking to try meditation to relax or any of the other benefits mentioned or they have heard exist.

- This course is also for seasoned meditators that are looking to find new techniques to improve their practice or help them in specific areas.

About the Meditations

The meditations below have been developed from over 20 years of personal study with Buddhist monks, Shamanic healers, and other Gurus, while living throughout Asia, Central and South America, and other places I've studied throughout the world. They are thousand year old Non-Religious practices, that were once in secret and are now available. People I have taught in my classes or privately have lowered stress, overcome overwhelming emotional pain and even physical pain, and have even connecting with unexplainable higher forces. But most importantly once committed, an immediate effect is that positive coincidences and connections almost always dramatically increase in a new practitioners life. They also tell me they have better clarity, creativity, and feel more confident in themselves.

I have traveled around the world teaching these meditation in places like Hong Kong to large corporate clients, India to those on a spiritual quest, Costa Rica, New York, and Los Angeles and have charged thousands of dollars in some cases. Because of the possibility to reach a mass audience through this site, I’m able to offer the same meditations for just a few dollars each. This can be your new morning cup of coffee, but you only have to buy them once! Descriptions for each are available by clicking on the file. My suggestion is to start with the first one and work your way through each. Each one can be done once, or as many times as you like with better and better results the more you do them.

What are the benefits of meditation and what can I expect when I start doing them?

Understanding the benefits Meditation - Part 2

03:53

If you've tried meditation, whether you liked it or not, were successful or not, how should you do it to produce the maximum benefit in the least time?

What Should my Objective be for my Meditations - Part 3

02:41

Can I lay down when I meditate and if not how exactly should I sit and where should I do it?

What Position Should I Take in Meditation and Why

03:08

+–

Section 2 - Understanding Meditation Techniques

2 Lectures
08:21

There are many different types of meditations. One of my favorites is Zen meditation, however many people find this difficult because they can't escape their thoughts.

In this video, I show a technique for how to access your Qi (chi) or inner energy and use this in your meditation to detox and remove negative energy caused by anxiety, fear, jealousy etc and add the energy of emotions you want to feel such as joy or contentment.

- Barrier of light – a way to charge and cleanse your energy, go into an alpha state and get out of your thoughts. My first meditation in all of my classes.

This is the first and foundation of the series of no-fluff, advanced meditations made simple that create a specific result that can change things within your life often immediately. When you travel to study with Monks or Shamans they don’t play relaxing music, but use techniques to give you the results you desire in your life, at the level of your soul, as is with these meditations I am passing along to you.

15 Minute Meditation -

The end of the meditation is only a suggestion for you to finish after learning the specific technique presented. If you obtain a deep state of meditation and prefer to stay in that after my guided instructions are completed, just close your computer or audio device and sit for as long as you decide you feel complete. I often sit in silent awareness of my breath or body or energy I have created during my meditation, long after my meditative activity is complete.

The breathing exercises in the beginning before the technique play an important role in the meditation and in themselves are a technique used as a meditation. Find your peace in this place, so that you can use this by itself whenever you choose to just do a Zen relation meditation.

Throughout your day, with simple stresses it is normal to have your internal chi scatter, spending valuable energy on people, places, or situations. Once understanding this technique, this meditation will show you how to protect yourself from that and bring more positive energy within, with a few simple steps.

Required:

You will have to watch the "learn the technique" video here with me wearing the white shirt to know how to do the technique for this meditation. You will create the energy ball and I will show you how to use it.

These are combined meditations learned from Buddhist monks and Shaman. Nothing is required but it is a good idea to have comfortable cloths, a blindfold to remove the light from your eyes helping activate your pineal gland, and a pen and paper to write down any intuitions, notes, or pressing thoughts you have that might distract your flow. Once purchased you will own the meditation and can repeat as often as you like.

1st Guided Meditation - The Barrier of Light

10:43

- Unity Consciousness – Connect to what indigenous tribes refer to as Mother Earth for grounding and move into your heart's energy to connect with the divine. This is a powerful way to manifest and move to higher dimensions or mental states.

This mediation will take you thorough a technique that will show you how to connect your hearts energy to the earth and the sun and allow you to enter into a unity that can show you how to connect with your higher self, feel security, peace, and bliss.

This is from teachings of indigenous tribes from South America offering the foundation to overcome anxiety, depression, feelings of being lost, without purpose or alone in the world.

If you so desire, from this connection you can enter into your heart Chakra, communicate with your higher self and access universal intelligence.

13 Minute Meditation -

The end of the meditation is only a suggestion for you to finish after learning the specific technique presented. If you obtain a deep state of meditation and prefer to stay in that after my guided instructions are completed, just close your computer or audio device and sit for as long as you decide you feel complete.

Required:

You will have to watch the first video above (where I am wearing the white shirt) to know how to do the technique for this meditation. You will create the energy ball and I will show you how to use it.

These are combined meditations learned from Buddhist monks and Shaman. Nothing is required but it is a good idea to have comfortable cloths, a blindfold to remove the light from your eyes helping activate your pineal gland, and a pen and paper to write down any intuitions, notes, or pressing thoughts you have that might distract your flow.

2nd Guided Meditation - The Unity Consciousness

13:09

- Emotional Extraction – A powerful way to remove any negative emotions and bring you back to feeling yourself.

This
meditation is especially good if you are carrying a strong negative
emotion such as a break up, anxiety, depression, feeling of betrayal,
job loss, nervousness or any bad feeling you have that you want to get
rid of.
It can be powerful to remove negative emotions well as your emotional
prison of jealousy, suspicion, skepticism, frustration, anger, lack of
patients, sadness, helplessness, neediness, fear, bitterness, and
anything you can identify you don’t like within your mind or just an
entity you feel has been weighing on you and taking your energy. It is
best to do this on the floor, (versus your bed or a chair) since we will
be putting the energy to the earth and it is often easier to visualize
when you are on the floor. You can sit on a pillow, raising your hips
above your knees and with your back against a wall or some other
support.
Although most meditations can and are better used proactively, this can
be used in a constricting moment. If you want to skip the preliminary
relaxation and go to the technique, start at three minutes in (3:00).

12 Minute Meditation -
The end of the meditation is only a suggestion for you to finish after
learning the specific technique presented. If you obtain a deep state of
meditation and prefer to stay in that after my guided instructions are
completed, just close your computer or audio device and sit for as long
as you decide you feel complete.

Required:
You will have to watch the how to meditate video above (where I am wearing the
white shirt) to know how to do the technique for this meditation. You
will create the energy ball and I will show you how to use it.
These are combined meditations learned from Buddhist monks and Shaman.
Outside of knowing the technique, nothing is required but it is a good
idea to have comfortable cloths, a blindfold to remove the light from
your eyes helping activate your pineal gland, and a pen and paper to
write down any intuitions, notes, or pressing thoughts you have that
might distract your flow.

The body atlas shows where researches found 700 participants in
Finland, Sweden, and Taiwan found bodily sensations reside with specific
emotions. This could help you to identify the emotion you are feeling
within your body. This meditation offers a means to remove the unwanted
ones, such as fear or anxiety.

3rd Guided Meditation - The Emotional Extraction

11:55

- Chakra Technique Meditation – Powerful way to charge each of the energy centers in your body giving you better results in areas of your life such as grounded-ness, sex, creativity, self-esteem, compassion, expression, insight and connection to spirit.

The Seven Chakras Healing Technique
Within our body there are seven energy centers known as “chakras”. They
begin at the groin area, move up through the vertical center of the
body, and end at the crown of the head. Each one of the seven chakras
affects different aspects of our reality and connect our mind and energy
body to our physical body. They send and receive information from the
outside world and communicate out or bring into our inner world. Healthy
chakras are open and vibrant providing holistic well-being and are the
doorway to higher consciousness. Unhealthy chakras are small or closed
causing emotional and physical issues.

In this meditation I show you how to open, cleanse and detox the
chakras easily, using Chi energy, Earth energy, Color Healing, and Sound
Healing. Throughout the meditation you will hear the sounds of Tibetan
singing bowls in notes that correspond with the particular chakra we are
charging. You will also here shamanic drums, didgeridoo (didge), flute
and other high frequency sounds to help raise your vibration and take
you into and alpha state in order to cleanse and charge the chakras.

More than 90% of people have at least one and more closed chakras
(see below for examples). Meditation like this and energy work can help
to open them allowing for positive shifts in your life with health,
relationships, love, money, and more.

15 Minute Meditation: Anyone at any level can perform this meditation
and there is no prerequisite or requirement. Can be done morning or
night or anytime you feel stressed.
Function
In addition to sending and receiving energy, each chakra contains a
spiritual life lesson leading to our evolution towards higher
consciousness. In brief, starting from the bottom up, the first chakra
resonates with the life lesson of survival; the second with sexuality
and creativity; the third with personal power, assertiveness, and
self-esteem; the fourth with love and forgiveness; the fifth with
expression, communication and will; the sixth with intuition, wisdom,
and beliefs; and the seventh with transcendence, spirituality, and
presence.

Location
1. The Root Chakra (first) is located directly at the base of the spine, or the coccyx.
2. The Sacral Chakra is located in the lower abdomen and encompasses feelings, creativity, and sexuality.
3. The Solar Plexus Chakra is located just above the navel and below the chest.
4. The Heart Chakra is located at the center of the chest and is the focus for love and understanding.
5. The Throat Chakra is located in the throat area between the chin and
the top of the sternum and is linked to powers of communication and
self-expression.
6. The Third Eye Chakra is located in the center of the forehead, right
above our eyes. This chakra, linked to the pineal gland, is related to
our perception beyond the physical realm.
7. The Crown Chakra is located at the very top of the head and is
associated directly with dealings of the higher mind, spirit, universe,
and the divine.

Bill Farr is the author of, “The Power of Personality Types in Love and Relationships,” a wellness coach, and an instructor in various forms of martial arts & meditation. Bill’s work includes that of Western Psychology, Shamanism, Chi Gong and other forms. Bill teaches the connection of mind, body, & spirit and how that relates to everyday life and relationships. \