Here's a young man with an excellent, well-rounded workout routine. He's guiding you through a few important exercises you can do at home. First, some upper body stretches prime the muscles to be strained and tightened. Then it's on to weighted lunges, a solid technique for building firm thighs like the ones on ATK. From there, pushups are perfect thing for toning up the pectorals and triceps.

When ATK is finished with this abridged, brisk workout, he likes to blow off some steam and allow his body to get back to neutral. Any trainer worth his weight knows the best way is to rub one out! And ATK is certainly a strokemaster. Watch him pull out his long, thick cock and jerk it hard to some adult reading material on the weight bench. He's oiling up his throbbing boner today in order to increase stroke fluidity and maximize pleasure - both his and yours! So take a few tips this time from a workout expert. When you blow your hot, juicy load alongside this stud, you'll feel the burn in all the right places!