WEIGHT LOSS

SOLUTIONS FOR WEIGHT LOSS!

Weight loss is the result of a realistic, manageable! health and fitness plan. We will tailor a solution that fits around YOUR lifestyle, and YOUR budget. Plus, you have the option to choose our add-on treatment that can target those specific problem areas and enhance your overall results.

Weight loss is a common goal. However often we don’t achieve what we expect or we get the results then put on the weight months later. It’s a fluctuating cycle that can be difficult to control.

If this sounds like you, then it’s important to understand how different forms of training will affect your hormonal responses – which in turn can impact your mood, motivation, and most importantly – your results.

Following are some important side effects of different training methods that you may need to consider if you are to be successful with YOUR weight management.

CARDIO TRAINING

STRENGTH TRAINING

Increases Cortisol Stress Hormone

Cortisol Stress Hormone

Only Burns Fat Whilst doing Cardio

Anti Ageing Hormones

Lose Muscle Tone & Shape

Increases Good Hormones

Burns Calories Up to 72 hrs

Increases Lean Muscle and Tone

Sound surprising? The good thing is the most recent scientific research now supports the above.

Latest scientific research suggests that short, intense bouts of resistance exercise is most effective for maximising fat loss…and from the hormonal responses above – we can see why. Strength training achieves more than just the above results – it also strengthens the bones, joints and allows your “structures” to be a lot more prepared for everyday life. Our private Studio specialises in small group training and one2one personal training using the award winning Gravity training system, which delivers fantastic results using the above Strength Training method.

The C.H.E.K system is in its own right, an art as well as a science when the practitioner applies the multidisciplinary, holistic methods to produce life-long results for the clients.
C.H.E.K Practitioners understand that the body is a system of many complex inter-related systems that all affect each other. They are highly skilled in human biomechanics, orthopaedic rehabilitation, and sports performance. The multidisciplinary C.H.E.K system is scientifically based and requires extensive training for practitioners.