If you’re a healthy individual and you don’t smoke, you can safely continue to take birth control pills for as long as you want, at least until a few years post-menopause. Oral contraceptives have been researched thoroughly, with over five decades worth of research supporting their safety. More

When it comes to fish, most people tend to either love it or hate it. If you already love it then we don’t have to convince you to eat more of it, but if you hate it then maybe these facts will help change your mind.

Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.

Colour is not the only difference between white rice and brown rice. Brown rice is rich in antioxidants and also protects one against cancer. Read on to find out more about the health benefits of brown rice.