Your weekend wellbeing 'To Do'. Episode 4 is a feel good one!

By Amy Crawford

Spread generosity and positive energy and it will come back to you in kindness.

I am dedicating this post to improving the human condition. Can we spread kindness because we want to, not because we feel we HAVE to; for it to come so naturally that we don't need an article such as this to prompt us to do a little good in the world? So many of us are already there, but society as a whole still needs to work at it. So, if kindness is yet to come naturally to you, here are a few "random acts of kindness" prompts to get you on the path to "feel good" deeds too.

Episode 4: Be Kind.

Use social media to give positive feedback (and rather than allowing negative comments, stand up for being kind)

Say thank you EVERY DAY, without fail

Encourage your workout partner when they are feeling like an unmotivated couch potato

Value those that work in the service industry

Call your Mum (or close loved one) for no reason, "just because"

Volunteer your time - a charity, a not for profit, a local community garden