It may have started when your boss watched you fly through the main doors 10 minutes late or last night during bedtime when your youngest announced he has a book report due today.

Perhaps it is the neighbor who expects full participation with every cause that hits Instagram or the mean girls that seem to follow your teenager’s every move with negative commentary.

Before you realize it, you are standing in front of the open freezer listening to your serving spoon scrape the bottom of an empty ice cream container. That’s right. You are stressed, and the fact that the only way you can cope with the pressures of life is to drown your concerns in heaps of whipped cream or melted cheese only adds to the problem.

Instead of snacking your way through a crisis, consider these six fat-free strategies to handle the most bitter of stressful situations. Read more →

As your loved ones enter their golden years, their home becomes their sanctuary. But if they’ve kept all the tokens of love over the years, their home is probably too cluttered for them to navigate safely. This can be a health hazard, both physically (tripping and falling over things) or mentally (hoarding).

Here are some tips to declutter your parents’ home and help your older loved ones lessen their belongings so that they can remain safe and happy in their living spaces. Read more →

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The routine of a morning person illustrates that the advantages you gain by not hitting the snooze button far outweigh the extra hours of sleep. Read more →

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Every person should make it a top priority to take care of their bodies no matter the age. As you get older, healthy living becomes a paramount responsibility that will determine your drive and ability to keep doing the activities you love. One quick and easy measure you can take to ensure continued health is through the use of adaptogens. Adaptogens are naturally occurring substances that have been found to provide multiple normalizing effects on the body, including stress management, immune system health, and energy level boosts. Read more →

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