lightweight

I read a Nerd Fitness article and I learned good stuff. Click here to read the Part 1 Barbell Squat I know 3 types of squat and this is the best known : the high bar back (also named « Olympic Squat »…

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Arms stretched with the barbell with a pronated grip. Your arms spread to your shoulders width: Inhale as much as possible and lower the barbell behind…

My sister asked me some advice to choose a gym. Out of curiosity, I asked her training. Her response : « This is just forthe lower body ». I replied that it would be good that she train works the upper body but…

What is your goal at the gym, lift the heaviest weight possible or have volume and be dry ? For me it’s to have volume, be dry and have power, otherwise I would do Powerlifting. To achieve this, I focus…