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BTB, every time I add weight, the first day I say to myself. "This is it, there is no way in 7 workouts I will be able to add more." Then 5-6 workouts later...it feels light...Progression at its BEST....GREAT Feeling!!

Went to theOtrthopedic yesterday for my sore elbow...tennis elbow he says...rest needed. I tell him no weights is no option, he (being a weightlifter himself) understands and gives me a shot of Cortizone, and says no weights till Monday...Bummer, but I can live with that.

So anyway looks like an unscheduled 4 day deload....not that bad....BUT...makes me feel like Im lazy!!

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.

Went to theOtrthopedic yesterday for my sore elbow...tennis elbow he says...rest needed. I tell him no weights is no option, he (being a weightlifter himself) understands and gives me a shot of Cortizone, and says no weights till Monday...Bummer, but I can live with that.

So anyway looks like an unscheduled 4 day deload....not that bad....BUT...makes me feel like Im lazy!!

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.