Tag Archives: Paleo

Is Saturated Fat Healthy?

Is saturated fat really healthy? This is one of the big reasons why I refuse to buy into the current nutrition landscape that advises us to replace grains(we really should limit our starch intake) with large amounts of saturated fats. I’m not sure if it comes from the paleo folks or the misinterpretation of the […]…

Fixing A Damaged Metabolism:Part 1

Over these next few Preimum-Only articles, I want to look at how to fix a damaged metabolism, why it happens and some cutting edge ways to fix it and prevent it from occurring again. This article deals with how your diet MAKES you fat…