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Spring is all about change and new beginnings — flowers are in bloom, summer’s in sight, shorts weather isn’t far. But let’s be real: It also means fluke winter-y days (read: snow storms) and rain spells.

Enter: these powerful, positive mantras that have been keeping HB instructors on track, upbeat, and motivated this season. Keep these inspirational phrases handy next time you need a lift (and then hit the saddle to sweat out a bad mood).