By sheer chance the day I am writing this blog post is also World Asthma Day.
Provision, support and expertise for asthma in the NHS always seem far better than for other conditions, like eczema and allergies. Asthma can kill, quite quickly if not controlled and managed well, so this makes sense and coupled with allergies as well, if asthma is stable any allergic reaction … [Read more...]

This week I discovered that I actually know very little about health and nutrition. I thought I was pretty clued up but it seems even a vegetable, fruit and freefrom lover like myself can be woefully educated on such matters.
Do you know which vitamins and minerals you should be getting in your every day diet for healthy skin, hair and bones? Do you know which foods are … [Read more...]