How To Meal Plan in 5 Easy Steps

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The days of mom putting dinner on the table with china while wearing her pearls and perfectly ruffled clean apron are long gone and so should be the formality of that time. Interestingly, a survey conducted by Eckrich(R), a ConAgra Foods product, found that “40 percent of American families eat dinner together only three or fewer times a week, with 10 percent never eating dinner together at all”. How often does your family eat dinner together? Is it always a rush to the finish line trying to gather everyone between after school activities and sports practices? The bottom line – develop a meal plan. Frequently, it can help.

PLANNING:

Planning your meals for the week undoubtedly helps to ensure your family stops moving, even for a short 30 minutes, and genuinely connects with each other. It may seem impossible to make it happen with everything you have going on, but with a little prep, it’s nearly always super easy. Here’s how to do it:

Write down your family schedule for the week. I do this on Sundays. This is how I begin to fill out my simple Meal Planning Worksheet. I write down what meal I plan to serve (or pick up, as the case may be), note any family commitments, and on the same worksheet I write down my grocery list. If you’d like a free copy of the Sweet Humble Home Meal Planning Worksheet, subscribe with your email address and I’ll send it to you! Below is a sample of how I fill it out.

Decide on your meals. Are there family favorites? Include those. Slow cooker meals? They are perfect for family dinners when time is of the essence. Grilling? So easy! Just don’t get caught up in feeling like each day needs to be a from scratch dinner. That’s not the whole point of meal planning (at least not for me). On our busiest days the meal plan for the evening is: “pick up take out from Hunan”. As a result, I’ll also often use my slow cooker so I can just put everything in the pot before we even start our day and it’s ready when the day is done. There are millions of easy meals. Plan on a meatball grinder, buffalo chicken salad, quesadillas cooked on your pancake griddle, frozen pizza or pizza on your grill with a fresh salad. Granted, it doesn’t have to be fancy. The point is, in fact, to sit down together and connect.

Make your shopping list and get to the store. If you are looking to save money, do this step first and plan your meals around sales. This should be a big part of your meal plan.

After shopping do some prep. Therefore, if you spend an hour or two prepping things like putting a freezer meal packet together, making meatballs, browning sausage, slicing veggies, marinating meats etc you’ll save a ton of time later in the week. You can find some of my favorite easy weeknight meals on my Pinterest Boards.

I also have boards on soups, stews, and slow cooker meals, which are especially relevant on busy nights!

Finally, keep it casual & electronic free. Grab some disposable (and recyclable) dinnerware for those crazy days. In addition, speaking of crazy – turn off all electronics for 30 minutes. You’re not going to connect with each other if you’re distracted. You can do it!

Remember – the most important time is family time!

In conclusion, by doing a little prep ahead of time, keeping things simple, and being flexible, it’s possible to sit down to dinner together on even the busiest of days. It just takes a little commitment and the buy in of your family. Consequently, before you know it, you’ll cherish those 30 minutes as special time with them.

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Welcome, I’m JJ!

Hello, my name is JJ Rose and I'm the creator and writer of Sweet Humble Home. I'm a kid raising, pierogi making, wine loving mom. My goal is to help other moms by offering cost effective, easy to implement solutions to every day tasks. Tasks like organizing, putting meals on the table, entertaining, and just about anything else that is "real life". Perfection isn't an option, but enjoying life, family, and home is required! Welcome!