How to live longer: The amount of coffee you should drink everyday to avoid an early death

HOW to live longer: You can prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. You could increase your life expectancy by adding more coffee to your daily diet. But, how much should you be drinking every day?

The best way to lower your risk of an early death is by eating a healthy, balanced diet, which includes at least five portions of fruit and vegetables every day, said the NHS. It’s also crucial that you do enough regular exercise, as it’s the “miracle cure” we’ve all been waiting for, it said. But, making just one or two small changes to your diet could also help to increase your life expectancy. Regularly drinking coffee could help you to avoid an untimely demise, scientists have claimed.

10 Superfoods that can save your life

Fri, July 20, 2018

Superfoods to help you live longer - Analysis suggests even a small daily serving of nuts can cut the risk of coronary heart disease by 30 per cent, cancer by 15 per cent and premature death by 22 per cent. Here are the best superfoods to eat for a healthy life.