Farro Butternut Squash Salad

Farro is an heirloom grain, a member of the wheat family that is organically grown in Italy. It pairs with roasted butternut squash, toasted pumpkin seeds, and golden raisins in this satisfying, hearty Fall-inspired salad.

Procedure

To toast the Pepitas: Toast pepitas in 350F oven until lightly browned, about 12 minutes. Remove and let cool. Turn up oven to 425F

To cook the Farro: Place the farro in a medium pot with 2 cups water and 1/4 tsp salt. Cover, bring to a boil, and reduce to simmer. Simmer until farro is tender, about 20 minutes. Be careful not to overlook or farro will turn to mush. While the farro simmers, roast your squash and onion.

To Roast the Squash and Onion: Peel, seed, and dice the squash into bite- sized pieces.Peel and thinly slice the red onionPlace the squash and onion in a single layer on a baking sheet. Roast at 425F until browned and tender, about 25 minutes. Stir every 10 minutes

To finish your salad: When the farro is tender, drain off and excess water and let coolWhen the squash is done, remove from oven and let coolCombine the farro with toasted pepitas, roasted squash and red onion, raisins, parsley, balsamic, salt, and pepperToss well and taste to adjust seasoning

Serve as a side or toss with greens for a big salad

Chef's Tips: Farro is a whole grain, providing ample fiber and protein. It is a member of the wheat family, though, so if you're avoiding gluten, swap it out for a wild rice blend, quinoa, or brown lentils.

Farro is an heirloom grain, a member of the wheat family that is organically grown in Italy. It pairs with roasted tomatoes in this fat-free, whole grain vegan recipe. Serve with Vegan Cream of Broccoli Soup or Spiced Carrot Soup for a healthy, satisfying dinner.

What's the best way to cook spaghetti squash? In the microwave or in the oven? Join plant-based Chef Katie Simmons as she takes on a healthy kitchen experiment, comparing these two techniques. For more healthy vegetarian videos and plant-based recipes: www.plants-rule.com

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Plants-Rule (TM), Copyright 2014 by Katie Simmons. All photos, recipes, videos, and articles are property of Chef Katie Simmons unless otherwise cited. All rights reserved. Please seek the advice of a medical professional before making dietary changes.