Breaking yourself out of a rut

You've eaten the same things for breakfast every day for three years,
then taken the same car pool to the same job. Your life is more of the
same after work. It's time to break out of your rut.

A routine isn't necessarily bad; it can be comforting because it adds
structure to your life and it isn't stressful. But dissatisfaction may
start to gnaw at you and erode your self-esteem if you believe you want
something more in your life.

Recognizing you're in a rut is the first step toward making a change.
Taking action is the next step. Making small, easy changes that show
quick, positive results is the best way to start.

Taking any of the following small steps can lead to big changes in your
life.

Personal development

Reduce the amount of time you spend watching television by an hour a
day. Use the extra time for something special, such as reading a book,
taking a class, visiting a friend, or pursuing a hobby.

Initiate a family project, such as planning your next vacation or
planting a backyard garden.

Fulfill a fantasy. For example, take tap-dancing lessons, perform at an
"open-mike" club, or join a neighborhood chess club or baseball team.

Better health

Take a walk. Use your lunch break to explore the neighborhood near your
workplace, or use the weekend to visit local parks and scenic areas on
foot.

Vary your workout. Add new challenges by making your workout more
interesting, not longer or harder. Alternate activities that complement
each other, such as swimming and cycling, or aerobic dance and strength
training.

Explore a new cuisine. Sample local ethnic restaurants. Learn to make
low-fat versions of your favorite dishes.

Take a healthy vacation. Attend a sports camp or sign up for a bike tour
of a national park.

At leisure

Play tourist in your own town. Check out a guidebook or ask your
visitors bureau for information on local tourist attractions, walking
tours, and events.

Take your camera with you on daily activities. Look for scenes that
would make interesting pictures. It will give you a different eye on
your world.

Write a letter to someone you haven't heard from in a while. It might
revive a friendship. Writing the letter can also help you clarify your
thoughts about your life and work.