Benefits

Inversion Table Therapy is used to get relief from back pain with the use of gravity. In this, the patients have to hang themselves upside down in an inverted angle where the head is lower than the heart. This inversion position helps in reversing the harmful effects of gravity. It is an effective treatment for back problems.

Benefits Of Inversion Table Therapy:

This therapy also helps in improving the nervous system, reducing mental stress, improving the immune system of the person and challenges the aging process. The inversion table therapy has many more amazing benefits. Some of them have been discussed below.

Relieves Herniated Disc Pain

The vertebrae in the spinal column are separated by soft discs known as inter-vertebral discs. The inter-vertebral disc has two parts, fibrous and nucleus. Herniation takes place when the nucleus pushes through the fibrous portion of the disc towards the spinal cord. This causes pressure on the nerves in the spinal cord due to gravity. Inversion Table Therapy is used to relieve the herniated disc pain by allowing the patient’s spine to be free from bearing weight. In this therapy, the pressure created by the herniated discs is decompressed due to which the vertebrae move the disc back into place and relieves the patient from the pain.

Improves blood circulation

The inversion table therapy also helps in improving the flow of blood through the body. This also allows the circulation of blood and oxygen to the brain, increasing its efficiency to concentrate and mesmerize things clearly. Therefore, inversion tables are beneficial in improving a person’s mental health.

Eliminates the Need for Back Pain Surgery

Undergoing a back pain surgery can be very painful and time taking for the patients suffering from back pains. Moreover, these surgeries aren’t a guaranteed or permanent solution for back pains. Inversion Table Therapy can be a great benefit for eliminating the back pain surgery completely. If a patient suffering from back pain problem regularly practices the inversion table therapy, he/she can get rid of the back pain permanently.

Improves lymph system

Lymph system is responsible for washing away toxins from the body. Some people face a problem of swollen legs, feet, and ankles after a day of walking. This mainly happens because of the accumulation of lymph fluids in these lower parts. During the inversion Table Therapy when the patients hang upside down, these lymph fluids start flowing against the force of gravity and the toxins come out of their body.

Improves Heart Function

In the inversion table therapy, the patient has to hang against the gravity in a position where the heart is upper than the head. At this angle, the heart stays in a resting position. The circulation of blood towards the brain also tells the heart to slow down. This therapy is beneficial in providing the rest to the heart improving its functioning.

Conclusion

The inversion table therapy can be really beneficial for the people suffering from severe back pains, slip disc problems, and mental health problems. The use of inversion table therapy can even eliminate the need for surgeries and provide a permanent relief from the problems.

Most of us in our busy schedules do not find enough time to exercise and maintain physical fitness up to the extent of we should be doing. We also often tend to neglect minor pains and bruises until it becomes more chronic and causes significant problems to us. Hence, it is also important to maintain exercise regularly just to stay fit.

One of the most chronic body pains that one faces is back pain and it can be really worrying if it prolongs for long. One of the best methods to get rid of it is to use an inversion table with particular exercises for specific pain areas.

Different Types Of Body Pains And It's Fix

There are different types of back pains and each has its own specific exercise on the inversion table to get rid from.

Sciatica

The compression of the sciatic nerve which exit the spine causes this kind of pain to be generated. The pain will decrease if the pressure on the nerve is reduced and that remains the principle for exercise on an inversion table for Sciatica. Decompressing on an inversion table routinely can reduce the pressure, hence, the pain.

Muscle tension

By inverting oneself, the gravity of the body is shifted which helps release the pressure on one’s spine. According to a popular health website, these tables relieve stress by full-spine traction and decompress the flattened spine because of standing or sitting. A compressed spine can result in nerve disorders. Inversion Tables can straighten the spine and reduce the risk of such complications.

Tight muscles causing spinal curvature

It is highly important to maintain neutral spine position which requires a strong core but if the abdominal muscles are weak, they cause the hip flexor muscles to tighten up. Other muscle tensions causing improper posture can also be an issue. Decompression and relaxation on the inversion table helps in creating a balance between loose and tight muscles.

Spinal stenosis

This occurs when a vertebrate in the spine starts to get narrower and compresses the spinal cord which puts extreme pressure on the passing nerves. Pinched nerves in any part of the spinal cord except the sciatica nerve can be termed as spinal stenosis in general. Decompression on an inversion table helps in reducing the pressure on the spine and hence, reduces the inflammation of the nerves.

Muscle spasm

Muscle spasm is nothing but just your body’s response to injury or any anatomical problems. The muscle reacts to the pain and causes inflammation in that part of the body. Inverted decompression in reducing the pain caused by muscle spasm by elongating and aligning the spine gently. Once the muscle is aligned it then starts to stay relaxed and reduces the problem.

Final Words

Using an inversion table is one of the best ways to get rid of back pain issues without using medical surgeries and anti-inflammatory medications. Decompression and relaxation on an inversion table will help you reduce your back pain problems and also keep you physically fit to an extent.

Inversion Therapy is a procedure in which one is suspended upside down to relieve one from problems like back pain and help decompress the spine. Inversion Therapy is a popular alternative to yoga, as it can be done quickly and provides temporary relief in a short time.

Inversion Tables are built for this particular purpose. They use gravity as an advantage; wherein the muscles get stretched because the body is pivoted at a point, acting as a counter to the force of gravity. If used cautiously, Inversion Tables can prove to be quite beneficial.

Different Roles Of Inversion Tables In Inversion Therapy

For Back Pain

By inverting oneself, the gravity of the body is shifted which helps release the pressure on one’s spine. According to a popular health website, these tables relieve stress by full-spine traction and decompress the flattened spine because of standing or sitting. A compressed spine can result in nerve disorders. Inversion Tables can straighten the spine and reduce the risk of such complications.

For Proper Blood Circulation

Blood in the body is used to flowing in one direction only. An Inversion Table reverses this process. According to top researchers, stretching the body by this method can improve blood circulation and remove blocks in the lymphatic system. This not only increases blood flow but also removes waste.

For your Spine

The spinal bones are cushioned by cartilages called discs. The discs have three primary functions: to act as shock absorbers, hold the spine together and allow mobility of spinal joints. Due to bad posture, sitting for long hours or lack of exercise, these discs can deteriorate over time. The damage is hard to heal but a study has shown that discs can be maintained if proper nutrition is available. Using Inversion Tables stretches the spine and increases blood flow, thereby helping the discs get their nutrition and decrease the damage. The upside down hanging increases the space between vertebrae, allowing movement of joints and reducing the risk of permanent spine damage. Inversion also reduces muscle convolutions and tension.

For Mental Health

Hanging upside down increases blood flow to the body. Due to this, there is also an increase in hormone generation which can help reduce mental stress (hormonal glands like the pituitary and hypothalamus receive more blood and increase production of hormones that reduce overall stress). It increases oxygen supply to the brain and keeps one mentally alert. It can, up to a certain extent, also help manage depression. A study has found that Inversion can help one get better sleep too.

Conclusion

​Inversion Tables are extremely useful in Inversion Therapy because assistance they provide. Some Inversion Table models allow torso rotations and ab crunches, which are added benefits. Inversion Tables also have an option for changing the inclination angle according to one’s comfort. However, patients with blood pressure issues, glaucoma etc. should take caution while using these tables. Hanging for a few minutes a day can reduce stress and undo the damage to your body. Hence, Inversion Tables have an important role to play in Inversion Therapy and in helping you become fit, feel healthier and happier.