Ladies Personal Training

A premier "ladies only" personal training experience designed specifically for each of our clients. Get the body you've always dreamed of fast!Don't get "buff" pumping iron at a gym, get slim and trim the way a lady should be.

Personal Training In Rhode Island

Looking for a personal trainer in the Providence, RI area, then look no further. Ladies Personal Trainer is a premium service with only a limited number of clients accepted. This is not your typical "at the gym" personal training you may have tried in the past. Rather it's an exclusive "ladies only" workout which is custom tailored to each client to help you get that sleek, slim, sexy, lady like body you've tried (and possibly failed) to get in the past.Let's face it, RI has tons of great restaurants from Federal Hill to Thayer Street and a lot of us have gained a few extra pounds that we just can't seem to shed. Perhaps you, like so many other people have tried the diets, gym memberships, aerobics videos, and more but still haven't seen the results. Well today that can all change. With a professional, experienced, ladies personal trainer you'll see results fast. Now is the time to start working on that beach body for the summer.

Now Accepting New Clients!

For the first time ever, we are opening up our services to the public via this website. Previously our personal training services were only open to those referred by past clients and we've never (in over 15 years) had enough openings to offer it publicly. But, you'd better act quickly this offering won't last long. Once the schedule is filled with clients, this website may even be taken down. Visit our Contact Page to talk with a trainer today or use the Schedule an Appointment tab to book a free consultation right now.

Private Workout Just For Women

Unlike what you'll see at the big gyms, you won't be pumping iron in a room with a bunch of guys watching. Our trainers all have their own home gyms set up with all the necessary equipment for a really good workout. Our focus on helping women to get the slim bodies they desire.The personal trainers are all female, so you'll never have any embarrassing or uncomfortable moments working out with the guys. All sessions are one-on-one and specifically tailored to your personal needs and abilities.To see which trainers currently have availability in their schedules visit the Trainers page by clicking this button.

Why You Haven't Gotten Into Shape

If you're considering a personal trainer, then you've probably already tried all the diets, gym memberships, and aerobics videos but still haven't seen the desired results. You're not alone in this. As women we struggle with our weight, and as we get older it doesn't get any easier. Now is the time to get serious about your health. The reasons that we fail to lose weight on our own comes down to five basic reasons:

Lack of Exercise - Especially if we work in an office environment

Lack of Discipline/Motivation - Only sporadically attempt to workout

Lack of Time to Exercise - We are all busy with a million other things to do

Wrong Type of Exercise Routine - Just running on a treadmill might never cut it

Poor Diet - Self explanatory

How a Personal Trainer Will Help You

Lack of Exercise - A personal trainer will help you to get going an a solid workout routine. As well as giving you exercises to do on your own between visits. Even suggestions of how you can adjust your daily routines to be more active.

Lack of Discipline - Even if you don't have the motivation on your own, a personal trainer will push you to meet your goals. Giving you the motivation you might otherwise be lacking. And they'll personally make sure you're doing your workout.

Lack of Time - It's easy to blow off going to a gym you can visit any time, but a personal trainer will add accountability to the equation. Let's face it, if we have an appointment and someone is expecting us, we'll actually go.

Wrong Type of Exercise - Our trainers will custom design a workout routine to target the parts of your body that need work to get the best results and get your body into shape. No more monotonous workouts without results.

Poor Diet - While we certainly aren't dietitians who are qualified to create meal plans, our personal trainers will have you keep a log of your diet and offer some suggestions of where you might be going wrong in your eating habits