Author: Family Doctor

Vitamin D is one of the vitamins you get naturally from the sun. You need to expose your body to the sun to obtain the essentials nutrients. It is good for our bone health and we can easily obtain it...

Also known as Varicoses or Varicosities, Varicose Veins is an incurable situation in which your veins become enlarged and dilated as they get overfilled with blood in them. These veins are clearly visible as if they are swollen and are...

Vitamins are a must for our bodies to function properly. Although, all kinds of vitamins have their own importance some vitamins are more important and useful than the others. One of these more important vitamins for our bodies is the...

If you list the most useful trees for human beings then coconut tree surely will top the list. Every single part of this tree can be used for different purposes. You will be amazed knowing that a person lost in...

Sunflower is not just a symbol of nature’s beauty but also can be used as a vital natural ingredient to improve health. The sunflower oil works as a magic liquid in the human body. It is obtained from the seeds...

A lot of people who are trying to lose weight alter their diet too much. They cut off carbs and fat altogether from their body. While doing it might seem logical at first, it should be noted that our body...

Creatine is among the most popular body supplements that weightlifters use. This supplement is very helpful to combat fatigue levels during workouts which allow you to prolong your workout routine. Ultimately, creatine is highly efficient in improving your str...

A perfect booty is what every girl desires. It not only makes the curves look more appealing, but also helps in lending a beautiful stability, balance, and shape to the entire body. Plus who can deny the fact that it...

The craze of making a good body is gripping people across the whole world. While it may be a good thing to make yourself look presentable while staying healthy, people are ignorant about the amount of hard-work they need to...

Surya Namaskar or the Sun Salutation Yoga comprises of a sequence of postures which helps to provide you with a good cardiovascular workout. When done at an extremely slower rate, these Surya Namaskar asanas can help to ...

Yoga has been used as a tool for staying healthy and keeping fit since medieval times. The benefits of doing regular yoga range from the increase in stamina to immune your body against diseases. However, one of the bigge...

Belly fat is the most common fat you will ever notice first on your body. The reason is because this fat is the first to crop up on your body. For starters, people can easily gain fat on their belly...