Backcover Description: No time to exercise? We have the solution – the 10 Minute Solution! Everyone can...

Full Backcover Description

No time to exercise? We have the solution – the 10 Minute Solution! Everyone can find at least then minutes in their day, and we’ve developed 5 tummy toning workouts that are just 10 minutes each. These quick workouts will help shrink your workout time and your waistline. Compact and ultra-efficient, the 10 minute belly blasts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for the ultimate belly fat attack!

Crunch-Free Abs – No need for bunches of crunches to get a toned tummy. This workout will tighten your entire midsection without a single crunch.

Yoga Abs – Ever heard that stress contributes to abdominal fat? In this segment, use specific yoga poses to relieve stress and tension while building strong, flat abs.

Ab & Waist Definer – Use specially designed rotational exercises to twist and turn your tummy into shape. These moves have a cinching effect on your midsection and create a beautifully defined waistline.

Sexy, Sporty Abs – Strong abs are sexy. These all-time favorite exercises will build strong, functional abs that are great for improving your game or just showing off at the beach!

Jessica Smith is a certified wellness coach and fitness lifestyle expert with over 10 years experience in the fitness industry. She holds certifications from the American College of Sports Medicine, Aerobics and Fitness Association of America and Powerhouse Pilates.

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