Course

Swim

Swim with honu in the crystal blue waters of Hapuna Beach State Park on the Kohala Coast of the Big Island. Hapuna means "Spring of Life" in Hawaiian and you will feel the energy in this beautiful and serene bay.

Bike

"Challenging" and "inspiring" are terms often used to describe the IRONMAN 70.3 Hawai’i bike course. The scenic route follows the northern half of the famous IRONMAN World Championship bike course on the legendary Queen Ka’ahumanu Highway up to Hawi and back.

Run

Beautiful doesn’t even begin to describe the run course as it winds through the breathtaking resort grounds. This is the only opportunity you will probably ever have to run on the gorgeous fairways of a world-class resort golf course without getting arrested!
From rolling over hills of green grass, to feeling the ocean breeze along the stunning coastal bay, then heading all the way out to the petroglyph park, this run is truly a journey through paradise
**CONTESTANTS ARE PROHIBITED FROM RUNNING ON THE GOLF COURSE PRIOR TO RACE DAY. DOING SO WILL RESULT IN RACE DISQUALIFICATION.**