Making a list will make you more organized, productive and efficient. But did you know that there are actual health benefits to list making too? Yes – it’s true. I’ve spoken with psychologists and surgeons about this topic and they’ve all said the same thing: lists will help you be healthier. Whether you’re writing down healthful goals or just making grocery lists — the benefits are equal:

1. Reduce Anxiety: How many times have you said “I have a million things to do – how am I going to get it all accomplished?” A list will help to ease those fears. As soon as you start writing things down on paper (or in your smartphone) and get it out of your head — your stress levels will drop. Read more