I'm only taking one a day (suggested use is two capsules) and it sure seems to be the gentle boost I felt my thyroid needed. Love the liquid-filled capsules. I follow the directions to take it between meals with a small amount of warm water.

My daughter used this nasal spray on a long international flight to protect herself from whatever germs were in the air (it is 2-fluid ounces so was fine to have in her purse). She said it's pretty strong so some people might not care for it.

I was very skeptical but my daughter had used ear candles before, was convinced they worked and wanted me to help her. She was puzzled by the instructions to only use them in a sitting position since she'd always used them lying down. We tried sitting up but the candle burned too quickly and when we unwrapped the remaining piece, it was clean -- there wasn't anything in there. We tried again lying down and this time it burned slower and there were quite a few chunks inside the remaining piece of candle. I squeezed them between a sheet of white paper and without going into detail, I have no doubt it was ear wax. It makes me crazy that I can't figure out how ear candles work but I am now convinced that they do.

The best B-12 supplement I have found but too expensive to give to everyone in my family. How I wish it was more affordable! Always arrives in good shape from iherb but I've gotten it from other places and it's just a bottle of pink powder.