The core of this system is a very fast and
unique way to develop true inner power and freedom of movement. The entire
body becomes like rubbery steel allowing it to withstand enormous blows
without damage and also leading to an ability to release enormous
amounts of power and speed at close range and from any part of the body.
It becomes natural and no thinking or psyching up is required, the
nervous system is transformed. All parts of the body, arms and legs
become capable of releasing power in the same way as the one inch punch
but with speed and freedom, the body learns to automatically move with
POWER!

Bones become like steel and muscles like
rubber. "Iron shirt" is taken to a completely new level with this
system, the body becomes more like a pressurized steel belted car tire
than an iron shirt; an internal pressure that both protects and can
explode with power, but even more importantly it is alive and can
penetrate into live objects. When hit by any force the force
is rebounded back into the opponent. The whole body becomes a weapon
able to release power automatically on contact into the opponent.

As well as the physical changes the
practices also open up the meridian system flooding the body with chi
and leads to a direct cultivation of jing. The health benefits are
immense. I could go on but I will leave it for those who wish to learn
the secrets.

Foundations of Power is available as an instant
download in PDF format for $44US. It describes in detail the
foundational practices which form the core of this unique and very
secret style of Kung Fu. It also contains many short demonstrational
videos which makes it a large file (223MB).