Would you like to learn to meditate? Sahaja Yoga meditation is a simple, time-honored technique that's easy to learn, helps reduce stress and increases overall wellness.

Join us online at www.freemeditationtv.com every Tuesday at 8:30 p.m. EST. We broadcast a free, live Sahaja Meditation class where we present and discuss mediation topics as well as lead viewers through a meditation. Viewers can also send in their questions online to have them answered during the live broadcast.

If you're not able to join us on Tuesdays, please visit and subscribe to our YouTube channel so you will be able to access previous broadcasts at any time that is convenient for you.