The first ever LIC Fall Brawl has come and gone, and it was definitely one for the books! We had Cleo, Coach Bobby, Jaclyn, Zack, Kieth, Mary, David, Dan, and our very own font desk staff, Amber rocking this TWO… Read more »

Did you recently start CrossFit and all this exercise is quickly becoming overwhelming? Or have you been training for awhile, but it’s been months since you set a new PR? It may be the case that your hard work isn’t… Read more »