YOUR FIRST STEP TOWARDS TOTAL FITNESS TRANSFORMATION

You will not only have the flexibility of being able to train whenever you want, but also the chance to work with a qualified fitness professional that has proven experience in achieving outstanding transformation results with clients.

One of the benefits of this program is the opportunity to increase your weekly training frequency. Training at least 4-6 times per week following a structured program will give you the platform to achieve the amazing results.

Guaranteed Results

Providing you turn up to sessions with a willingness to succeed and give me 100% of your efforts, I guarantee to transform your body. I understand that everyone will have their off days from time to time. However, it’s about persevering on days that are tough and being consistent over a period of time.

Gain Confidence

Something that especially brings me a lot of satisfaction is helping people achieve things they didn’t think was possible. My aim is always to provide clients with the best possible platform for them to showcase their true potential and achieve some amazing results.

Personalised Nutrition

I will provide a free 30-minute nutrition workshop which will allow you to hit the ground running and get clued up on how to effectively optimise your diet. I think it’s important to remember that there is no ‘one diet fits all’. You can’t search the Internet and print off the perfect diet plan. I aim to take away the guesswork and provide you with a tailored nutritional plan to maximise gym performance and recovery.

3 Phase Program

The program will be broken down into 3 phases across 1, 3 or 6 months where we look to cycle a variety of programming in order to achieve the desired training stimulus for results.

Program Breakdown

Phase 1

The initial phase will be about building a solid foundation for the weeks to come.

Form and technique will be assessed on all exercises within the program to ensure you get the most out of your training plan. Through a combination of strength and resistance training, you will be on the right track towards your physique goals. Throughout the course of this program, you will learn how to effectively optimise exercise execution. There will be a wide range of exercises for you to learn and my aim is for you to be efficient and comfortable with performing these movements.

Phase 2

Once you have completed the first phase you will now be ready to take your training to the next level where more advanced systems are slowly introduced. You will constantly be refining your exercise execution and you will soon notice the quality of work being produced within the results.

Not only will you have 24/7 support but also weekly check-ins to ensure you stay on track with your training and nutrition. I will be providing weekly feedback reports to ensure we outline weaknesses so we know exactly what areas need improving.

Phase 3

The final phase will require a high level of discipline as training becomes more challenging and nutrition demanding a little more attention to detail. We will introduce conditioning work to supplement your resistance and strength training which will help improve overall body composition.

On conclusion of this phase, you will have successfully completed the training and will have achieved amazing results.

“In regards to training I’ve always felt really comfortable with Chris which I think was really important for me. As a trainer he’s really relaxed but has a really good method of teaching. Each session he was always trying new movements and pushing me when he could see I could lift heavier; even when I thought I couldn’t, he proved that I could which really boosted my confidence.“