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coauthors of True Work: The Sacred Dimension of Earning a Living
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and Inner Simplicity
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"A captivating story that teaches as it delights."
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The Monk
Who Sold His
Ferrari
A Fable About Fulfilling
Your Dreams and Reaching
Your Destiny

To my son, Colby,
who is my daily reminder of all that is
good in this world. Bless You.

ACKNOWLEDGMENTS

The Monk Who Sold His Ferrari has been a very special project, brought to
fruition through the efforts of some very special people. I am deeply grateful
to my superb production team and to all those whose enthusiasm and energy
transformed my vision of this book into reality, especially my family at Sharma
Leadership International. Your commitment and sense of mission moves me.
I express special thanks:
• To the thousands of readers of my first book, MegaLiving!, who
graciously took the time to write to me and share how it changed their lives.
I also thank all those who have attended my public seminars across North
America as well as Sharma Leadership International's many corporate
clients, who have been such wonderful sponsors of my speaking programs
for their employees.
• To my editor, John Loudon, for your belief in this book and for your
faith in me. Thanks as well to Margery Buchanan, Karen Levine, and the
rest of the superb team at HarperSanFranciseo for investing your energies
in this project
• To Brian Tracy, Mark Victor Hansen, and my other colleagues in the
self-leadership field for your kindness.
• To Kathi Dunn for your brilliant cover design. I thought nothing could
top the Timeless Wisdom for Self-Mastery cover you did for us. I was wrong.
• To Satya Paul, Krishna, and Sandeep Sharma for your constant
encouragement.
• And most of all, to my wonderful parents, Shiv and Shashi Sharma,
who have guided and helped me from day one; to my loyal and wise brother
Sanjay Sharma, M.D., and his good wife, Susan; to my daughter, Bianca, for
your presence; to my son, Colby, for your spirit, and to my wife and best
friend, Alka. You are all the light that shows me the way.

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Life is no brief candle for me. It is a sort of splendid
torch which I have got hold of for the moment, and I want
to make it burn as brightly as possible before handing it
on to future generations.

George Bernard Shaw

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CONTENTS

1

THE WAKE-UP CALL

1

2

THE MYSTERIOUS VISITOR

8

3

THE MIRACULOUS TRANSFORMATION OF JULIAN MANTLE .. 12

4

A MAGICAL MEETING WITH THE SAGES OF SIVANA

24

5

A SPIRITUAL STUDENT OF THE SAGES

27

6

THE WISDOM OF PERSONAL CHANGE

32

7

A MOST EXTRAORDINARY GARDEN

41

8

KINDLING YOUR INNER FIRE

72

9

THE ANCIENT ART OF SELF-LEADERSHIP

93

10

THE POWER OF DISCIPLINE

144

11

YOUR MOST PRECIOUS COMMODITY

159

12

THE ULTIMATE PURPOSE OF LIFE

173

13

THE TIMELESS SECRET OF LIFELONG HAPPINESS

181

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The Monk
Who Sold His
Ferrari

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CHAPTER ONE

The Wake-Up Call
He collapsed right in the middle of a packed courtroom. He was
one of this country's most distinguished trial lawyers. He was also
a man who was as well known for the three-thousand-dollar Italian
suits which draped his well-fed frame as for his remarkable string
of legal victories. I simply stood there, paralyzed by the shock of
what I had just witnessed. The great Julian Mantle had been
reduced to a victim and was now squirming on the ground like a
helpless infant, shaking and shivering and sweating like a maniac.
Everything seemed to move in slow motion from that point on.
"My God, Julian's in trouble!" his paralegal screamed, emotionally
offering us a blinding glimpse of the obvious. The judge looked
panic-stricken and quickly muttered something into the private
phone she had had installed in the event of an emergency. As for
me, I could only stand there, dazed and confused. Please don't die,
you old fool. Its too early for you to check out. You don't deserve
to die like this.
The bailiff, who earlier had looked as if he had been embalmed
in his standing position, leapt into action and started to perform
CPR on the fallen legal hero. The paralegal was at his side, her

long blond curls dangling over Julian's ruby-red face, offering him
soft words of comfort, words which he obviously could not hear.
I had known Julian for seventeen years. We had first met when
I was a young law student hired by one of his partners as a summer
research intern. Back then, he'd had it all. He was a brilliant, handsome and fearless trial attorney with dreams of greatness. Julian
was the firm's young star, the rain-maker in waiting. I can still
remember walking by his regal corner office while I was working
late one night and stealing a glimpse of the framed quotation
perched on his massive oak desk. It was by Winston Churchill and
it spoke volumes about the man that Julian was:
Sure I am that this day we are masters of our fate, that the
task which has been set before us is not above our strength;
that its pangs and toils are not beyond my endurance. As
long as we have faith in our own cause and an unconquerable will to win, victory will not be denied us.
Julian also walked his talk. He was tough, hard-driving and
willing to work eighteen-hour days for the success he believed was
his destiny. I heard through the grapevine that his grandfather
had been a prominent senator and his father a highly respected
judge of the Federal Court. It was obvious that he came from
money and that there were enormous expectations weighing on his
Armani-clad shoulders. I'll admit one thing though: he ran his own
race. He was determined to do things his own way â&#x20AC;&#x201D; and he loved
to put on a show.
Julian's outrageous courtroom theatrics regularly made the front
pages of the newspapers. The rich and famous flocked to his side
whenever they needed a superb legal tactician with an aggressive

edge. His extra-curricular activities were probably as well known.
Late-night visits to the city's finest restaurants with sexy young fashion models, or reckless drinking escapades with the rowdy band of
brokers he called his "demolition team" became the stuff of legend at
the firm.
I still can't figure out why he picked me to work with him on
that sensational murder case he was to argue that first summer.
Though I had graduated from Harvard Law School, his alma
mater, I certainly wasn't the brightest intern at the firm, and my
family pedigree reflected no blue blood. My father spent his whole
life as a security guard with a local bank after a stint in the
Marines. My mother grew up unceremoniously in the Bronx.
Yet he did pick me over all the others who had been quietly
lobbying him for the privilege of being his legal gofer on what
became known as "the Mother of All Murder Trials": he said he
liked my "hunger." We won, of course, and the business executive
who had been charged with brutally killing his wife was now a free
man â&#x20AC;&#x201D; or as free as his cluttered conscience would let him be.
My own education that summer was a rich one. It was far
more than a lesson on how to raise a reasonable doubt where none
existed â&#x20AC;&#x201D; any lawyer worth his salt could do that. This was a
lesson in the psychology of winning and a rare opportunity to
watch a master in action. I soaked it up like a sponge.
At Julian's invitation, I stayed on at the firm as an associate,
and a lasting friendship quickly developed between us. I will
admit that; he wasn't the easiest lawyer to work with. Serving as
his junior was often an exercise in frustration, leading to more
than a few late-night shouting matches. It was truly his way or the
highway. This man could never be wrong. However, beneath his
crusty exterior was a person who clearly cared about people.

No matter how busy he was, he would always ask about Jenny,
the woman I still call "my bride" even though we were married
before I went to law school. On finding out from another summer
intern that I was in a financial squeeze, Julian arranged for me to
receive a generous scholarship. Sure, he could play hardball with
the best of them, and sure, he loved to have a wild time, but he
never neglected his friends. The real problem was that Julian was
obsessed with work.
For the first few years he justified his long hours by saying that
he was "doing it for the good of the firm", and that he planned to
take a month off and go to the Caymans "next winter for sure." As
time passed, however, Julian's reputation for brilliance spread and
his workload continued to increase. The cases just kept on getting
bigger and better, and Julian, never one to back down from a good
challenge, continued to push himself harder and harder. In his rare
moments of quiet, he confided that he could no longer sleep for
more than a couple of hours without waking up feeling guilty that
he was not working on a file. It soon became clear to me that he was
being consumed by the hunger for more: more prestige, more glory
and more money.
As expected, Julian became enormously successful. He
achieved everything most people could ever want: a stellar professional reputation with an income in seven figures, a spectacular
mansion in a neighborhood favored by celebrities, a private jet, a
summer home on a tropical island and his prized possession â&#x20AC;&#x201D; a
shiny red Ferrari parked in the center of his driveway.
Yet I knew that things were not as idyllic as they appeared on
the surface. I observed the signs of impending doom not because I
was so much more perceptive than the others at the firm, but
simply because I spent the most time with the man. We were

always together because we were always at work. Things never
seemed to slow down. There was always another blockbuster case
on the horizon that was bigger than the last. No amount of preparation was ever enough for Julian. What would happen if the
judge brought up this question or that question, God forbid? What
would happen if our research was less than perfect? What would
happen if he was surprised in the middle of a packed courtroom,
looking like a deer caught in the glare of an intruding pair of headlights? So we pushed ourselves to the limit and I got sucked into
his little work-centered world as well. There we were, two slaves
to the clock, toiling away on the sixty-fourth floor of some steel and
glass monolith while most sane people were at home with their
families, thinking we had the world by the tail, blinded by an illusory version of success.
The more time I spent with Julian, the more I could see that
he was driving himself deeper into the ground. It was as if he had
some kind of a death wish. Nothing ever satisfied him. Eventually,
his marriage failed, he no longer spoke with his father, and though
he had every material possession anyone could want, he still had
not found whatever it was that he was looking for. It
showed, emotionally, physically â&#x20AC;&#x201D; and spiritually.
At fifty-three years of age, Julian looked as if he was in his
late seventies. His face was a mass of wrinkles, a less than glorious tribute to his "take no prisoners" approach to life in general
and the tremendous stress of his out-of-balance lifestyle in particular. The late-night dinners in expensive French restaurants,
smoking thick Cuban cigars and drinking cognac after cognac,
had left him embarrassingly overweight. He constantly
complained that he was sick and tired of being sick and tired. He
had lost his sense of humor and never seemed to laugh anymore.

Julian's once enthusiastic nature had been replaced by a deathly
somberness. Personally, I think that his life had lost all sense of
purpose.
Perhaps the saddest thing was that he had also lost his focus in
the courtroom. Where he would once dazzle all those present with
an eloquent and airtight closing argument, he now droned on for
hours, rambling about obscure cases that had little or no bearing
on the matter before the Court. Where once he would react gracefully to the objections of opposing counsel, he now displayed a
biting sarcasm that severely tested the patience of judges who had
earlier viewed him as a legal genius. Simply put, Julian's spark of
life had begun to flicker.
It wasn't just the strain of his frenetic pace that was marking
him for an early grave. I sensed it went far deeper. It seemed to
be a spiritual thing. Almost every day he would tell me that he felt
no passion for what he was doing and was enveloped by emptiness.
Julian said that as a young lawyer, he really loved the Law, even
though he was initially pushed into it by the social agenda of his
family. The Law's complexities and intellectual challenges had
kept him spellbound and full of energy. Its power to effect social
change had inspired and motivated him. Back then, he was more
than just some rich kid from Connecticut. He really saw himself
as a force for good, an instrument for social improvement who
could use his obvious gifts to help others. That vision gave his life
meaning. It gave him a purpose and it fuelled his hopes.
There was even more to Julian's undoing than a rusty
connection to what he did for a living. He had suffered some
great tragedy before I had joined the firm. Something truly
unspeakable had happened to him, according to one of the senior
partners, but I couldn't get anyone to open up about it. Even old

man Harding, the notoriously loose-lipped managing partner
who spent more time in the bar of the Ritz-Carlton than in his
embarrassingly large office, said that he was sworn to secrecy.
Whatever this deep, dark secret was, I had a suspicion that it, in
some way, was contributing to Julian's downward spiral. Sure I
was curious, but most of all, I wanted to help him. He was not
only my mentor; he was my best friend.
And then it happened. This massive heart attack that brought
the brilliant Julian Mantle back down to earth and reconnected
him to his mortality. Right in the middle of courtroom number
seven on a Monday morning, the same courtroom where we had
won the Mother of All Murder Trials.

CHAPTER TWO

The Mysterious Visitor
It was an emergency meeting of all of the firm's members. As we
squeezed into the main boardroom, I could tell that there was a
serious problem. Old man Harding was the first to speak to the
assembled mass.
"I'm afraid I have some very bad news. Julian Mantle suffered
a severe heart attack in court yesterday while he was arguing the
Air Atlantic case. He is currently in the intensive care unit, but his
physicians have informed me that his condition has now stabilized
and he will recover. However, Julian has made a decision, one that
I think you all must know. He has decided to leave our family and
to give up his law practice. He will not be returning to the firm."
I was shocked. I knew he was having his share of troubles, but
I never thought he would quit As well, after all that we had been
through, I thought he should have had the courtesy to tell me this
personally. He wouldn't even let me see him at the hospital. Every
time I dropped by, the nurses had been instructed to tell me that
he was sleeping and could not be disturbed. He even refused to take
my telephone calls. Maybe I reminded him of the life he wanted to
forget Who knows? I'll tell you one thing though. It hurt.

That whole episode was just over three years ago. Last I
heard, Julian had headed off to India on some kind of an expedition. He told one of the partners that he wanted to simplify his
life and that he "needed some answers", and hoped he would find
them in that mystical land. He had sold his mansion, his plane
and his private island. He had even sold his Ferrari. "Julian
Mantle as an Indian yogi," I thought. "The Law works in the
most mysterious of ways."
As those three years passed, I changed from an overworked
young lawyer to a jaded, somewhat cynical older lawyer. My wife
Jenny and I had a family. Eventually, I began my own search for
meaning. I think it was having kids that did it. They fundamentally
changed the way I saw the world and my role in it. My dad said it
best when he said, "John, on your deathbed you will never wish
you spent more time at the office." So I started spending a little
more time at home. I settled into a pretty good, if ordinary, existence. I joined the Rotary Club and played golf on Saturdays to
keep my partners and clients happy. But I must tell you, in my
quiet moments I often thought of Julian and wondered what had
become of him in the years since we had unexpectedly parted
company.
Perhaps he had settled down in India, a place so diverse that
even a restless soul like his could have made it his home. Or maybe
he was trekking through Nepal? Scuba diving off the Caymans?
One thing was certain: he had not returned to the legal profession.
No one had received even a postcard from him since he left for his
self-imposed exile from the Law.
A knock on my door about two months ago offered the first
answers to some of my questions. I had just met with my last
client of a gruelling day when Genevieve, my brainy legal

assistant, popped her head into my small, elegantly furnished
office.
"There's someone here to see you, John. He says it's urgent
and that he will not leave until he speaks with you."
"I'm on my way out the door, Genevieve," I replied impatiently.
"I'm going to grab a bite to eat before finishing off the Hamilton
brief. I don't have time to see anyone right now. Tell him to make
an appointment like everyone else, and call security if he gives you
any more trouble."
"But he says he really needs to see you. He refuses to take no
for an answer!"
For an instant I considered calling security myself, but,
realizing that this might be someone in need, I assumed a more
forgiving posture.
"Okay, send him in" I retreated. "I probably could use the business anyway."
The door to my office opened slowly. At last it swung fully
open, revealing a smiling man in his mid-thirties. He was tall, lean
and muscular, radiating an abundance of vitality and energy. He
reminded me of those perfect kids I went to law school with, from
perfect families, with perfect houses, perfect cars and perfect skin.
But there was more to my visitor than his youthful good looks. An
underlying peacefulness gave him an almost divine presence. And
his eyes. Piercing blue eyes that sliced clear through me like a
razor meeting the supple flesh of a fresh-faced adolescent anxious
about his first shave.
'Another hotshot lawyer gunning for my job,' I thought to myself.
'Good grief, why is he just standing there looking at me? I hope that
wasn't his wife I represented on that big divorce case I won last week.
Maybe calling security wasn't such a silly idea after all.'

The young man continued to look at me, much as the smiling
Buddha might have looked upon a favored pupil. After a long
moment of uncomfortable silence he spoke in a surprisingly
commanding tone.
"Is this how you treat all of your visitors, John, even those who
taught you everything you know about the science of success in a
courtroom? I should have kept my trade secrets to myself," he
said, his full lips curving into a mighty grin.
A strange sensation tickled the pit of my stomach. I immediately recognized that raspy, honey-smooth voice. My heart started
to pound.
"Julian? Is that you? I can't believe it! Is that really you?"
The loud laugh of the visitor confirmed my suspicions. The
young man standing before me was none other than that long-lost
yogi of India: Julian Mantle. I was dazzled by his incredible transformation. Gone was the ghost-like complexion, the sickly cough
and the lifeless eyes of my former colleague. Gone was the elderly
appearance and the morbid expression that had become his
personal trademark. Instead, the man in front of me appeared to
be in peak health, his lineless face glowing radiantly. His eyes were
bright, offering a window into his extraordinary vitality. Perhaps
even more astounding was the serenity that Julian exuded. I felt
entirely peaceful just sitting there, staring at him. He was no
longer an anxious, "type-A" senior partner of a leading law firm.
Instead, the man before me was a youthful, vital â&#x20AC;&#x201D; and smilingâ&#x20AC;&#x201D;
model of change.

CHAPTER THREE

The Miraculous
Transformation of Julian Mantle
I was astonished by the new and improved Julian Mantle.
'How could someone who looked like a tired old man only a
few short years ago now look so vibrant and alive?' I wondered in
silent disbelief. 'Was it some magical drug that had allowed him to
drink from the fountain of youth? What was the cause of this
extraordinary reversal?'
Julian was the first to speak. He told me that the hypercompetitive legal world had taken its toll on him, not only physically and emotionally but spiritually. The fast pace and endless
demands had worn him out and run him down. He admitted that
his body had fallen apart and that his mind had lost its lustre. His
heart attack was only one symptom of a deeper problem. The
constant pressure and exhausting schedule of a world-class trial
lawyer had also broken his most importantâ&#x20AC;&#x201D;and perhaps most
humanâ&#x20AC;&#x201D;endowment: his spirit. When given the ultimatum by his
doctor either to give up the Law or give up his life, he said he saw
a golden opportunity to rekindle the inner fire he had known
when he was younger, a fire that had been extinguished as the
Law became less a pleasure and more a business.

Julian grew visibly excited as he recounted how he sold all his
material possessions and headed for India, a land whose ancient
culture and mystical traditions had always fascinated him. He
travelled from tiny village to tiny village, sometimes by foot, sometimes by train, learning new customs, seeing the timeless sights
and growing to love the Indian people who radiated warmth, kindness and a refreshing perspective on the true meaning of life.
Even those who had very little opened their homes â&#x20AC;&#x201D; and their
hearts â&#x20AC;&#x201D; to this weary visitor from the West. As the days melted
into weeks within this enchanting environment, Julian slowly
began to feel alive and whole again, perhaps for the first time since
he was a child. His natural curiosity and creative spark steadily
returned, along with his enthusiasm and his energy for living. He
started to feel more joyful and peaceful. And he began to laugh
again.
Although he embraced every moment of his time in this exotic
land, Julian told me that his journey to India was more than a
simple vacation to ease an overworked mind. He described his
time in this far-away land as a "personal odyssey of the self". He
confided that he was determined to find out who he really was and
what his life was all about before it was too late. To do this, his first
priority was to connect to that culture's vast pool of ancient
wisdom on living a more rewarding, fulfilling and enlightened life.
"I don't mean to sound too off-the-wall, John, but it was like I
had received a command from within, an inner instruction telling
me that I was to begin a spiritual voyage to rekindle the spark that
I had lost," said Julian. "It was a tremendously liberating time for
me."
The more he explored, the more he heard of Indian monks
who had lived beyond the age of a hundred, monks who despite

their advanced years maintained youthful, energetic and vital
lives. The more he travelled, the more he learned of ageless yogis
who had mastered the art of mind-control and spiritual awakening.
And the more he saw, the more he longed to understand the
dynamics behind these miracles of human nature, hoping to apply
their philosophies to his own life.
During the early stages of his journey, Julian sought out
many well-known and highly respected teachers. He told me that
each one of them welcomed him with open arms and open hearts,
sharing whatever gems of knowledge they had absorbed over
lifetimes spent in quiet contemplation on the loftier issues
surrounding their existence. Julian also attempted to describe
the beauty of the ancient temples which were strewn across the
mystical landscape of India, edifices which stood as loyal gatekeepers to the wisdom of the ages. He said he was moved by the
sacredness of these surroundings.
"It was a very magical time of my life, John. Here I was, a tired
old litigator who had sold everything from my racehorse to my
Rolex, and had packed all that remained into a large rucksack that
would be my constant companion as I ventured into the timeless
traditions of the East."
"Was it hard to leave?" I wondered aloud, unable to contain my
curiosity.
"Actually, it was the easiest thing I have ever done. The decision
to give up my practice and all my worldly possessions felt natural.
Albert Camus once said that 'Real generosity toward the future
consists in giving all to what is present.' Well, that's exactly what I
did. I knew I had to changeâ&#x20AC;&#x201D;so I decided to listen to my heart and
do it in a very dramatic way. My life became so much simpler and
meaningful when I left the baggage of my past behind. The

moment I stopped spending so much time chasing the big pleasures
of life, I began to enjoy the little ones, like watching the stars dancing in a moonlit sky or soaking in the the sunbeams of a glorious
summer morning. And India is such an intellectually stimulating
place that I rarely thought of all I had left."
Those initial meetings with the learned and the scholarly of
that exotic culture, though intriguing, did not yield the knowledge
for which Julian hungered. The wisdom that he desired and the
practical techniques that he hoped would change the quality of his
life continued to elude him in those early days of his odyssey. It
was not until Julian had been in India for about seven months that
he had his first real break.
It was while he was in Kashmir, an ancient and mystical state
that sits sleepily at the foot of the Himalayas, that he had the good
fortune to meet a gentleman named Yogi Krishnan. This slight
man with a clean-shaven head had also been a lawyer in his "previous incarnation," as he often joked with a toothy grin. Fed up with
with the hectic pace that personifies modern New Delhi, he too
gave up his material possessions and retreated to a world of
greater simplicity. Becoming a caretaker of the village temple,
Krishnan said he had come to know himself and his purpose in the
larger scheme of life.
"I was tired of living my life like one long air raid drill. I
realized that my mission is to serve others and somehow to
contribute to making this world a better place. Now I live to
give," he told Julian. "I spend my days and nights at this temple,
living an austere but fulfilling life. I share my realizations with
all those who come here to pray. I serve those in need. I am not
a priest. I am simply a man who has found his soul."
Julian informed this lawyer turned yogi of his own story. He

spoke of his former life of prominence and privilege. He told Yogi
Krishnan of his hunger for wealth and his obsession with work. He
revealed, with great emotion, his inner turmoil and the crisis of
spirit he had experienced when the once bright light of his life
began to flicker in the winds of an out-of-balance lifestyle.
"I too have walked this path, my friend. I too have felt the pain
you have felt. Yet I have learned that everything happens for a
reason," offered Yogi Krishnan sympathetically. "Every event has
a purpose and every setback its lesson. I have realized that failure,
whether of the personal, professional or even spiritual kind, is
essential to personal expansion. It brings inner growth and a
whole host of psychic rewards. Never regret your past. Rather,
embrace it as the teacher that it is."
After hearing these words, Julian told me that he felt great
exultation. Perhaps, in Yogi Krishnan, he had found the mentor he
was searching for. Who better than another former hotshot
lawyer who, through his own spiritual odyssey, had found a better
way of living to teach him the secrets of creating a life of more
balance, enchantment and delight?
"I need your help, Krishnan. I need to learn how to build a
richer, fuller life."
"I would be honored to assist you in any way that I can,"
offered the yogi. "But may I give you one suggestion?"
"Sure."
"For as long as I have been caring for this temple in this little
village, I have heard whisperings of a mystical band of sages
living high in the Himalayas. Legend has it that they have discovered some sort of system that will profoundly improve the quality
of anyone's life â&#x20AC;&#x201D; and I don't just mean physically. It is supposed
to be a holistic, integrated set of ageless principles and timeless

techniques to liberate the potential of the mind, body and soul."
Julian was fascinated. This seemed perfect.
"Just exactly where do these monks live?"
"No one knows, and I regret that I'm too old to start searching. But I will tell you one thing, my friend; many have tried to find
them and many have failed â&#x20AC;&#x201D; with tragic consequences. The
higher reaches of the Himalayas are treacherous beyond compare.
Even the most skilled climber is rendered helpless against their
natural ravages. But if it is the golden keys to radiant health, lasting happiness and inner fulfillment that you are searching for, I do
not have the wisdom you seek â&#x20AC;&#x201D; they do."
Julian, never one to give up easily, pressed Yogi Krishnan
again. "Are you certain that you have no idea where they live?"
"All I can tell you is that the locals in this village know them as
the Great Sages of Sivana. In their mythology, Sivana means 'oasis
of enlightenment'. These monks are revered as if they are divine
in their constitution and influence. If I knew where they could be
found, I would be duty-bound to tell you. But honestly, I do not
know â&#x20AC;&#x201D; no one does, for that matter."
The next morning, as the first rays of the Indian sun danced
along the colorful horizon, Julian set out on his trek to the lost
land of Sivana. At first he thought about hiring a Sherpa guide to
aid him in his climb through the mountains, but, for some
strange reason, his instincts told him that this was one journey
he would have to make alone. So instead, for perhaps the first
time in his life, he shed the shackles of reason and placed his
trust in his intuition. He felt he would be safe. He somehow knew
he would find what he was looking for. So, with missionary zeal,
he started to climb.
The first few days were easy. Sometimes he would catch up to

one of the cheerful citizens of the village below who happened to be
walking on one of the footpaths, perhaps searching for just the
right piece of wood for a carving or seeking the sanctuary that this
surreal place offered to all those who dared to venture this high
into the Heavens. At other times he hiked alone, using this time to
silently reflect on where he had been in his life â&#x20AC;&#x201D; and where he
was now headed.
It didn't take long before the village below was nothing more
than a tiny speck on this marvellous canvas of natural splendor.
The majesty of the snow-capped peaks of the Himalayas made his
heart beat faster and, for one long moment, took his breath away.
He felt a oneness with his surroundings, a kind of kinship that two
old friends might enjoy after many years spent listening to each
other's innermost thoughts and laughing at each other's jokes.
The fresh mountain air cleared his mind and energized his spirit.
Having travelled the world many times over, Julian had thought he
had seen it all. But he had never seen beauty like this. The
wonders of which he drank at that magical time were an exquisite
tribute to the symphony of nature. At once he felt joyous, exhilarated and carefree. It was here, high above the humanity below,
that Julian slowly ventured out of the cocoon of the ordinary and
began to explore the realm of the extraordinary.
"I still remember the words that were going through my mind
up there," said Julian. "I thought that, ultimately, life is all about
choices. One's destiny unfolds according to the choices one makes,
and I felt certain that the choice I had made was the right one. I
knew my life would never be the same and that something marvellous, maybe even miraculous, was about to happen to me. It was an
amazing awakening."
As Julian climbed into the rarified regions of the Himalayas,

he told me that he grew anxious. "But it was those good kind of
jitters, like the ones I had on prom night or right before an exciting case began and the media was chasing me up the courtroom
steps. And even though I didn't have the benefit of a guide or a
map, the way was clear and a thin, lightly travelled path led me
higher into the deepest reaches of those mountains. It was like I
had some sort of inner compass, nudging me gently towards my
destination. I don't think I could have stopped climbing even if I
had wanted to," Julian was excited, his words spilling out like a
gushing mountain stream after the rains.
As he travelled for two more days along the route that he
prayed would take him to Sivana, Julian's thoughts wandered
back to his former life. Though he felt entirely liberated from the
stress and strain that personified his former world, he did wonder
whether he could really spend the rest of his days without the
intellectual challenge that the legal profession had offered him
since he left Harvard Law School. His thoughts then wandered
back to his oak-paneled office in a glittering downtown skyscraper
and the idyllic summer home he had sold for a pittance. He
thought about his old friends with whom he would frequent the
finest of restaurants in the most glamorous locales. He also
thought about his prized Ferrari and how his heart would soar
when he gunned the engine and all its ferocity sprang to life with
a roar.
As he ventured deeper into the depths of this mystical place,
his reflections of the past were quickly interrupted by the stunning marvels of the moment. It was while he was soaking in the
gifts of nature's intelligence that something startling happened.
From the corner of his eye he saw another figure, dressed
strangely in a long, flowing red robe topped by a dark blue hood,

slightly ahead of him on the path. Julian was astonished to see
anyone at this isolated spot that had taken him seven treacherous
days to reach. As he was many miles away from any real civilization and still uncertain as to where his ultimate destination of
Sivana could be found, he yelled out to his fellow traveller.
The figure refused to respond and accelerated his pace along
the path they were both climbing, not even giving Julian the courtesy of a backward glance of acknowledgement. Soon the mysterious traveller was running, his red robe dancing gracefully behind
him like crisp cotton sheets hanging from a clothesline on a windy
autumn day.
"Please friend, I need your help to find Sivana," yelled Julian,
"I've been travelling for seven days with little food and water. I
think I'm lost!"
The figure came to an abrupt stop. Julian approached
cautiously while the traveller stood remarkably still and silent. His
head did not move, his hands did not move and his feet kept their
place. Julian could see nothing of the face beneath the hood but
was struck by the contents of the small basket in the hands of the
traveller. Within the basket was a collection of the most delicate
and beautiful flowers Julian had ever seen. The figure clutched the
basket tighter as Julian drew nearer, as if to display both a love of
these prized possessions and a distrust of this tall Westerner,
about as common to these parts as dew in the desert.
Julian gazed at the traveller with an intense curiosity. A quick
burst of a sunbeam revealed that it was a man's face under the
loosely-fitting hood. But Julian had never seen a man quite like
this one. Though he was at least his own age, there were very striking features of this person which left Julian mesmerized and caused
him to simply stop and stare for what seemed like an eternity. His

eyes were catlike and so penetrating that Julian was forced to look
away. His olive-complexioned skin was supple and smooth. His
body looked strong and powerful. And though the man's hands
gave away the fact that he was not young, he radiated such an
abundance of youthfulness and vitality that Julian felt hypnotized
by what appeared before him, much like a child watching the
magician at his first magic show.
'This must be one of the Great Sages of Sivana,' Julian thought
to himself, scarcely able to contain his delight at his discovery.
"I am Julian Mantle. I've come to learn from the Sages of
Sivana. Do you know where I might find them?" he asked.
The man looked thoughtfully at this weary visitor from the
West. His serenity and peace made him appear angelic in nature,
enlightened in substance.
The man spoke softly, almost in a whisper, "Why is it that you
seek these sages, friend?"
Sensing that he had indeed found one of the mystical monks
who had eluded so many before him, Julian opened his heart and
poured out his odyssey to the traveller. He spoke of his former life
and of the crisis of spirit he had struggled with, how he had traded
his health and his energy for the fleeting rewards that his law
practice brought him. He spoke of how he had traded the riches of
his soul for a fat bank account and the illusory gratification of his
'live fast, die young' lifestyle. And he told him of his travels in
mystical India and of his meeting with Yogi Krishnan, the former
trial lawyer from New Delhi who had also given up his former life
in the hope of finding inner harmony and lasting peace.
The traveller remained silent and still. It was not until Julian
spoke of his burning, almost obsessive desire to acquire the
ancient principles of enlightened living that the man spoke again.

Placing an arm on Julian's shoulder, the man said gently: "if you
truly have a heartfelt desire to learn the wisdom of a better way,
then it is my duty to help you. I am indeed one of those sages that
you have come so far in search of. You are the first person to find
us in many years. Congratulations. I admire your tenacity. You
must have been quite a lawyer," he offered.
He paused, as if he was a little uncertain of what to do next,
and then went on. "If you like, you may come with me, as my guest,
to our temple. It rests in a hidden part of this mountain region, still
many hours away from here. My brothers and sisters will welcome
you with open arms. We will work together to teach you the
ancient principles and strategies that our ancestors have passed
down through the ages.
"Before I take you into our private world and share our
collected knowledge for filling your life with more joy, strength and
purpose, I must request one promise from you," requested the
sage. "Upon learning these timeless truths you must return to
your homeland in the West and share this wisdom with all those
who need to hear it. Though we are isolated here in these magical
mountains, we are aware of the turmoil your world is in. Good
people are losing their way. You must give them the hope that they
deserve. More importantly, you must give them the tools to fulfill
their dreams. This is all I ask."
Julian instantly accepted the sage's terms and promised that
he would carry their precious message to the West. As the two men
moved still higher up the mountain path to the lost village of Sivana,
the Indian sun started to set, a fiery red circle slipping into a soft,
magical slumber after a long and weary day. Julian told me he has
never forgotten the majesty of that moment, walking with an
ageless Indian monk for whom he somehow felt a brotherly love,

travelling to a place he had longed to find, with all its wonders and
many mysteries.
"This was definitely the most memorable moment of my life,"
he confided in me. Julian had always believed that life came down
to a few key moments. This was one of them. Deep inside his soul,
he somehow sensed that this was the first moment of the rest of
his life, a life soon to be much more than it had ever been.

CHAPTER FOUR

A Magical Meeting with
The Sages of Sivana
After walking for many hours along an intricate series of paths
and grassy trails, the two travellers came upon a lusty green
valley. On one side of the valley, the snow-capped Himalayas
offered their protection, like weather-beaten soldiers guarding
the place where their generals rested. On the other, a thick forest
of pine trees sprouted, a perfectly natural tribute to this
enchanting fantasyland.
The sage looked at Julian and smiled gently, "Welcome to the
Nirvana of Sivana."
The two then descended along another less-travelled way and
into the thick forest which formed the floor of the valley. The smell
of pine and sandalwood wafted through the cool, crisp mountain
air. Julian, now barefoot to ease his aching feet, felt the damp moss
under his toes. He was surprised to see richly colored orchids and
a host of other lovely flowers dancing among the trees, as if
rejoicing in the beauty and splendor of this tiny slice of Heaven.
In the distance, Julian could hear gentle voices, soft and
soothing to the ear. He continued to follow the sage without
making a sound. After walking for about fifteen more minutes, the

two men reached a clearing. Before him was a sight that even the
worldly wise and rarely surprised Julian Mantle could never have
imaginedâ&#x20AC;&#x201D;a small village made solely out of what appeared to be
roses. At the center of the village was a tiny temple, the kind
Julian had seen on his trips to Thailand and Nepal, but this temple
was made of red, white and pink flowers, held together with long
strands of multi-colored string and twigs. The little huts which
dotted the remaining space appeared to be the austere homes of
the sages. These were also made of roses. Julian was speechless.
As for the monks who inhabited the village, those he could see
looked like Julian's travelling companion, who now revealed that
his name was Yogi Raman. He explained that he was the eldest
sage of Sivana and the leader of this group. The citizens of this
dreamlike colony looked astonishingly youthful and moved with
poise and purpose. None of them spoke, choosing instead to
respect the tranquility of this place by performing their tasks in
silence.
The men, who appeared to number only about ten, wore the
same red-robed uniform as Yogi Raman and smiled serenely at
Julian as he entered their village. Each of them looked calm,
healthy and deeply contented. It was as if the tensions which
plague so many of us in our modern world had sensed that they
were not welcome at this summit of serenity and moved on to
more inviting prospects. Though it had been many years since
there had been a new face amongst them, these men were
controlled in their reception, offering a simple bow as their
greeting to this visitor who had travelled so far to find them.
The women were equally impressive. In their flowing pink silk
saris and with white lotuses adorning their jet black hair, they
moved busily through the village with exceptional agility.

However, this was not the frantic busyness that pervades the lives
of people in our society. Instead, theirs was of the easy, graceful
kind. With Zen-like focus, some worked inside the temple,
preparing for what appeared to be a festival. Others carried
firewood and richly embroidered tapestries. All were engaged in
productive activity. All appeared to be happy.
Ultimately, the faces of the Sages of Sivana revealed the power
of their way of life. Even though they were clearly mature adults,
each one of them radiated a child-like quality, their eyes twinkling
with the vitality of youth. None of them had wrinkles. None of
them had gray hair. None of them looked old.
Julian, who could scarcely believe what he was experiencing,
was offered a feast of fresh fruits and exotic vegetables, a diet that
he would later learn was one of the keys to the treasure trove of
ideal health enjoyed by the sages. After the meal, Yogi Raman
escorted Julian to his living quarters: a flower-filled hut containing
a small bed with an empty journal pad on it. This would be his
home for the foreseeable future.
Though Julian had never seen anything like this magical world
of Sivana, he somehow felt that this had been a homecoming of
sorts, a return to a paradise that he had known long ago. Somehow
this village of roses was not so foreign to him. His intuition told him
that he belonged here, if only for a short period. This would be the
place where he would rekindle the fire for living that he had known
before the legal profession stole his soul, a sanctuary where his
broken spirit would slowly start to heal. And so began Julian's life
among the Sages of Sivana, a life of simplicity, serenity and
harmony. The best was soon to come.

CHAPTER FIVE

A Spiritual Student
of the Sages
Great dreamers' dreams are never fulfilled, they
are always transcended.
Alfred Lord Whitehead

It was now 8:00 p.m. and I still had to prepare for my court
appearance the next day. Yet I was fascinated by the experience of
this former legal warrior who had dramatically transformed his life
after meeting and studying under these marvellous sages from
India. How amazing, I thought, and what an extraordinary
transformation! I secretly wondered whether the secrets Julian
had learned in that far off mountain hideaway could also elevate
the quality of my life and replenish my own sense of wonder for the
world we live in. The longer I listened to Julian, the more I came to
realize that my own spirit had become rusty. What had happened
to the uncommon passion I brought to everything I did when I was
younger? Back then, even the simplest of things filled me with a
sense of joy. Maybe it was time for me to reinvent my destiny.

Sensing my fascination with his odyssey and my eagerness to
learn the system of enlightened living that the sages had passed on
to him, Julian quickened the pace as he continued with his tale. He
told me how his desire for knowledge, coupled with his sharp
intellectâ&#x20AC;&#x201D;refined through many years of battles in the courtroom
had made him a well-loved member of the Sivana community. As a
mark of their affection for Julian, the monks eventually made him
an honorary member of their band and treated him like an integral
part of their extended family.
Eager to expand his knowledge of the workings of the mind,
body and soul, and to attain self-mastery, Julian spent literally
every waking moment under the tutelage of Yogi Raman. The sage
became more like a father to Julian than a teacher, though they
were separated in age by only a few years. It was clear that this
man had the accumulated wisdom of many lifetimes and, most
happily, he was willing to share it with Julian.
Beginning before dawn, Yogi Raman would sit with his
enthusiastic student and fill his mind with insights on the meaning
of life and little-known techniques that he had mastered for living
with greater vitality, creativity and fulfillment. He taught Julian
ancient principles which he said anyone could use to live longer,
stay younger and grow far happier. Julian also learned how the
twin disciplines of personal mastery and self-responsibility would
keep him from returning to the chaos of crisis that had
characterized his life in the West. As the weeks slipped into
months, he came to understand the treasure-trove of potential
sleeping within his own mind, waiting to be awakened and used for
higher purposes. Sometimes the teacher and his student would
simply sit and watch the blazing Indian sun rising from the deep
green meadows far below. Sometimes they would rest in quiet

meditation, savoring the gifts that silence brings. Sometimes they
would walk through the pine forest, discussing points of
philosophy and enjoying the pleasures of each other's company.
Julian said that the first indications of his personal expansion
came after only three weeks in Sivana. He started noticing the
beauty in the most ordinary of things. Whether it was the marvel
of a starry night or the enchantment of a spider's web after it had
rained, Julian absorbed it all. He also said that his new lifestyle
and the new habits associated with it started to have a profound
effect on his inner world. Within a month of applying the principles
and techniques of the sages, he told me that he had begun to
cultivate the deep sense of peace and inner serenity that had
eluded him in all the years he had lived in the West. He became
more joyful and spontaneous, growing more energetic and
creative with each passing day.
Physical vitality and spiritual strength followed the changes in
Julian's attitude. His once overweight frame grew strong and lean
while the sickly pallor which had characterized his face was
replaced by a splendid shimmer of health. He actually felt as if he
could do anything, be anything and unlock the infinite potential
that he learned was inside every one of us. He started to cherish
life and to see the divinity in every aspect of it. The ancient system
of this mystical band of monks had started to work its miracles.
After pausing as if to express disbelief at his own tale, Julian
grew philosophical. "I've realized something very important, John.
The world, and that includes my inner world, is a very special
place. I've also come to see that success on the outside means
nothing unless you also have success within. There is a huge
difference between well-being and being well-off When I was a
hotshot lawyer, I used to snicker at all those people who worked at

improving their inner and outer lives. 'Get a life!' I thought. But I
have learned that self-mastery and the consistent care of one's
mind, body and soul are essential to finding one's highest self and
living the life of one's dreams. How can you care for others if you
cannot even care for yourself? How can you do good if you don't
even feel good? I can't love you if I cannot love myself," he offered.
Suddenly Julian grew flustered and slightly uneasy. "I've
never opened my heart to anyone like this before. I apologize for
this, John. It is just that I experienced such a catharsis up in those
mountains, such a spiritual awakening to the powers of the
universe, that I feel others need to know what I know."
Noticing that it was getting late, Julian quickly told me he
would take his leave and bid me adieu.
"You can't leave now, Julian. I'm really pumped to hear the
wisdom you learned in the Himalayas and the message you
promised your teachers you would bring back to the West. You
can't leave me in suspense â&#x20AC;&#x201D; you know I can't stand it."
"I'll be back, rest assured, my friend. You know me, once I
start telling a good story I just can't stop. But you have your work
to do, and I have some private matters that need to be taken care
of."
"Just tell me one thing then. Will the methods you learned in
Sivana work for me?"
"When the student is ready, the teacher appears," came the
swift reply. "You, along with so many others in our society, are
ready for the wisdom I now have the privilege of holding. Every
one of us should know the philosophy of the sages. Every one of us
can benefit by it. Every one of us must know of the perfection that
is their natural state. I promise I will share their ancient
knowledge with you. Have patience. I will meet you again

tomorrow night, this time at your house. Then I'll tell you all that
you need to know to put far more living into your life. Is that fair?"
"Yeah, I guess if I've done without it all these years, waiting
another twenty-four hours won't kill me," I responded with
disappointment.
And with that, the master litigator turned enlightened yogi of
the East was gone, leaving me with a mind full of unanswered
questions and unfinished thoughts.
As I sat in my office quietly, I realized how small our world
really was. I thought about the vast pool of knowledge that I had
not even begun to dip my fingers into. I thought about how it
might feel to regain my own zest for living, and about the curiosity
I had had when I was younger. I would love to feel more alive and
to bring unbridled energy to my days. Maybe I too would leave the
legal profession. Maybe there was a higher calling for me as well?
With these weighty considerations on my mind, I turned out the
lights, locked the door to my office and walked out into the thick
heat of another summer's night.

CHAPTER SIX

The Wisdom of
Personal Change
I am an artist at living â&#x20AC;&#x201D; my work of art is my life.
Suzuki
True to his word, Julian showed up at my home the next evening.
At about 7:15 p.m., I heard four quick knocks on the front door of
my house, a Cape Cod design with awful pink shutters that my
wife believed made our house look like something out of
Architectural Digest. Julian himself looked strikingly different
than he had the day before. He still embodied radiant health and
exuded a wonderful sense of calm. It was what he was wearing that
made me a little uncomfortable.
Adorning his obviously supple body was a long red robe
topped by an ornately embroidered blue hood. And though it was
another sticky night in July, the hood covered his head.
"Greetings my friend," Julian offered enthusiastically.
"Greetings."
"Don't look so alarmed, what did you expect me to wear â&#x20AC;&#x201D;
Armani?"

We both started to laugh, softly at first. Soon our giggles had
turned to guffaws. Julian certainly had not lost that wicked sense
of humor that had kept me entertained so long ago.
As we relaxed in my cluttered but comfortable living room, I
couldn't help but notice the ornate necklace of wooden prayer
beads dangling from his neck.
"What are those? They're really beautiful."
"More about these later," he said, rubbing some of the beads
with his thumb and index finger. "We have much to talk about
tonight."
"Let's get started. I could hardly get anything done at work
today I was so excited about our meeting."
Hearing his cue, Julian immediately started to reveal more
about his personal transformation and the ease with which it
was effected. He told me of the ancient techniques he had
learned for mind control and for erasing the habit of worry
that was consuming so many in our complex society. He spoke
of the wisdom that Yogi Raman and the other monks had
shared for living a more purposeful and rewarding life. And he
spoke of a series of methods to unleash the wellspring of
youthfulness and energy he said every one of us has
slumbering deep inside of us.
Though the conviction with which he spoke was clear, I began
to grow skeptical. Was I the victim of some prank? After all, this
Harvard-trained lawyer was once widely known within the firm
for his practical jokes. As well, his story was nothing less than
fantastic. Think about it: one of this country's best known trial
lawyers throws in the towel, sells all his worldly goods and treks
off to India on a spiritual odyssey, only to return as a wise
prophet from the Himalayas. This could not be real.

"C'mon Julian. Stop pulling my leg. This whole story is
starting to smack of one of your gags. I'll bet you rented that robe
from the costume shop across the street from my office," I
suggested, breaking into my best fear grin.
Julian was quick to respond, as if my disbelief was something
he had expected. "In court, how do you prove your case?"
"I offer persuasive evidence."
"Right. Look at the evidence that I have offered you. Look at
my smooth, lineless face. Look at my physique. Can't you sense
the abundance of energy I have? Look at my peacefulness. Surely
you can see that I have changed?"
He had a point. This was a man who, only a few years ago, had
looked decades older.
"You didn't go to a plastic surgeon did you?"
"No," he smiled. "They only focus on the outer person. I
needed to be healed from within. My unbalanced, chaotic lifestyle
left me in great distress. It was much more than a heart attack
that I suffered. It was a rupture of my inner core."
"But your story, it's so . . . mysterious and unusual."
Julian remained calm and patient in the face of my persistence.
Spotting the pot of tea I had left on the table next to him, he
started to pour into my waiting cup. He poured until the cup was
fullâ&#x20AC;&#x201D;but then he kept on pouring! Tea started to trickle down the
sides of the cup and into the saucer, then onto my wife's prized
Persian rug. At first I watched silently. Then I couldn't take it any
more.
"Julian, what are you doing? My cup is overflowing. No matter
how hard you try, no more will go in!" I yelled impatiently.
He looked at me for a long moment. "Please don't take this the
wrong way. I really respect you, John. I always have. However,

just like this cup, you seem to be full of your own ideas. And how
can any more go in. . . until you first empty your cup?"
I was struck by the truth of his words. He was right. My many
years in the conservative legal world, doing the same things every
day with the same people who thought the same thoughts every
day had filled my cup to the brim. My wife Jenny was always
telling me that we should be meeting new people and exploring
new things. "I wish you were just a little more adventurous, John,"
she would say.
I couldn't remember the last time I had read a book that didn't
deal with law. The profession was my life. I began to realize that
the sterile world I had grown accustomed to had dulled my
creativity and limited my vision.
"Okay. I see your point," I admitted. "Perhaps all my years as
a trial lawyer have made me a hardened skeptic. From the minute
I saw you in my office yesterday, something deep inside me told me
that your transformation was genuine, and that there was some
sort of lesson in it for me. Maybe I just didn't want to believe it."
"John, tonight is the first night of your new life. I simply ask
that you think deeply about the wisdom and strategies that I will
share with you and apply them with conviction for a period of one
month. Embrace the methods with a deep trust in their
effectiveness. There is a reason why they have survived for
thousands of years â&#x20AC;&#x201D; they work."
"One month seems like a long time."
"Six hundred and seventy-two hours of inner work to
profoundly improve every waking moment of the rest of your life
is quite a bargain, don't you think? Investing in yourself is the best
investment you will ever make. It will not only improve your life,
it will improve the lives of all those around you."

"How's that?"
"It is only when you have mastered the art of loving yourself
that you can truly love others. It's only when you have opened your
own heart that you can touch the hearts of others. When you feel
centered and alive, you are in a much better position to be a better
person."
"What can I expect to happen in those six hundred and
seventy-two hours that comprise one month?" I asked earnestly.
"You will experience changes within the workings of your
mind, body and even your soul that will astonish you. You will have
more energy, enthusiasm and inner harmony than you have had in,
perhaps, your entire life. People will actually begin telling you that
you look younger and happier. A lasting sense of well-being and
balance will swiftly return to your life. These are just some of the
benefits of the Sivanan System."
"Wow."
"All of what you will hear tonight is designed to improve your
life, not just personally and professionally but spiritually as well.
The advice of the sages is just as current today as it was five
thousand years ago. It will not only enrich your inner world, it will
enhance your outer world and make you far more effective in all
that you do. This wisdom is truly the most potent force I have ever
encountered. It is straightforward, practical and has been tested
in the laboratory of life for centuries. Most importantly, it will work
for anyone. But before I share this knowledge with you, I must ask
you for a promise."
I knew there would be strings attached. "There are no free
lunches," my loving mother used to say.
"Once you see the power of the strategies and skills shown to
me by the Sages of Sivana and observe the dramatic results they

will bring to your life, you must make it your mission to pass this
wisdom on to others who will benefit from this knowledge. This is
all that I ask of you. By agreeing to this, you will help me fulfill my
own pact with Yogi Raman."
I agreed without reservation, Julian began to teach me the
system he had come to consider as sacred. While the techniques
that Julian had mastered during his stay were varied, at the heart
of the Sivanan System were seven basic virtues, seven
fundamental principles which embodied the keys to selfleadership, personal responsibility and spiritual enlightenment.
Julian told me that Yogi Raman was the first to share the seven
virtues with him after a few months in Sivana. On a clear night,
when all the others had drifted off into deep slumber, Raman
knocked softly on the door of Julian's hut. In the voice of a gentle
guide, he spoke his mind: "I have observed you closely for many
days now Julian. I believe that you are a decent man who deeply
desires to fill his life with all that is good. Since you have arrived
you have opened yourself up to our traditions and embraced them
as your own. You have learned a number of our daily habits, and
have seen their many salutary effects. You have been respectful of
our ways. Our people have lived this simple, peaceful life through
countless ages and our methods are known to but a few. The
world needs to hear our philosophy on enlightened living. Tonight,
on the eve of your third month in Sivana, I will begin to share the
inner workings of our system with you, not only for your benefit
but for the benefit of all those in your part of the world. I will sit
with you daily as I sat with my son when he was a child. Sadly, he
passed on a few years ago. His time had come and I do not question
his exit. I enjoyed our time together and cherish the memories. I
now see you as my son and I feel grateful that all I have learned

over many years of silent contemplation will live on within you."
I looked at Julian and noticed that his eyes were now shut, as
if he were transporting himself back to this fairy-tale land that had
showered the blessing of knowledge on him.
"Yogi Raman told me that the seven virtues for a life
overflowing with inner peace, joy and a wealth of spiritual gifts
were contained within a mystical fable, this fable was the essence
of it all. He asked me to shut my eyes as I have now done, here on
the floor of your living room. He then told me to picture the
following scene in my mind's eye:
You are sitting in the middle of a magnificent, lush, green
garden. This garden is filled with the most spectacular
flowers you have ever seen. The environment is supremely
tranquil and silent. Savor the sensual delights of this
garden and feel as if you have all the time in the world to
enjoy this natural oasis. As you look around you see that
in the center of this magical garden stands a towering, red
lighthouse, six stories high. Suddenly, the silence of the
garden is disturbed by a loud creaking as the door at the
base of the lighthouse opens. Out stumbles a nine-foot-tall,
nine-hundred-pound Japanese sumo wrestler who
casually wanders into the center of the garden.
"It gets better," chuckled Julian. "The Japanese sumo
wrestler is naked! Well, actually he is not totally naked. He has a
pink wire cable covering his private parts."
As this sumo wrestler starts to move around the garden,
he finds a shiny gold stopwatch which someone had left

behind many years earlier. He slips it on, and falls to the
ground with an enormous thud. The sumo wrestler is
rendered unconscious and lies there, silent and still. Just
when you think he has taken his last breath, the wrestler
awakens, perhaps stirred by the fragrance of some fresh
yellow roses blooming nearby. Energized, the wrestler
jumps swiftly to his feet and intuitively looks to his left.
He is startled at what he sees. Through the bushes at the
very edge of the garden he observes a long winding path
covered by millions of sparkling diamonds. Something
seems to instruct the wrestler to take the path, and to his
credit, he does. This path leads him down the road of
everlasting joy and eternal bliss.
After hearing this strange tale high atop the Himalayas,
seated next to a monk who had seen the torchlight of
enlightenment first-hand, Julian told me that he was disappointed.
Quite simply, he said that he thought he was going to hear
something earth-shattering, knowledge that would stir him to
action, perhaps even move him to tears. Instead, all he heard was
a silly story about a sumo wrestler and a lighthouse.
Yogi Raman detected his dismay. "Never overlook the power
of simplicity," Julian was told.
"This story may not be the sophisticated discourse that you
expected," said the sage, "but there is a universe of sensibility in
its message and a purity in its purpose. From the day you arrived,
I have thought long and hard as to how I would share our
knowledge with you. At first I considered giving you a series of
lectures over a period of months but realized that this traditional
approach was ill-suited to the magical nature of the wisdom you

are about to receive. I then thought of asking all of my brothers
and sisters to spend a little time with you every day tutoring you
in our philosophy. However, this too was not the most effective way
for you to learn what it is we have to tell. After great deliberation,
I finally arrived at what I thought was a very creative yet highly
effective way to share the entire system of Sivana with its seven
virtues. . . and that is this mystical fable."
The sage added: "At first it might seem to be frivolous and
perhaps even childish. But I assure you that every element of the
fable embodies a timeless principle for radiant living and has great
depth of meaning. The garden, the lighthouse, the sumo wrestler,
the pink wire cable, the stopwatch, the roses and the winding path
of diamonds are symbols of the seven timeless virtues for an
enlightened life. I can also assure you that if you remember this
little story and the fundamental truths that it represents, you will
carry within you all that you need to know to raise your life to its
highest level. You will have all the information and strategies you
will need to profoundly influence the quality of your life and the
lives of all those you touch. And when you apply this wisdom on a
daily basis, you will changeâ&#x20AC;&#x201D;mentally, emotionally, physically and
spiritually. Please write this story deep into your mind and carry it
within your heart It will only make a dramatic difference if you
embrace it without reservation."
"Luckily John," said Julian, "I did embrace it. Carl Jung once
said that 'your vision will become clear only when you can look into
your heart. Who looks outside, dreams; who looks inside,
awakens.' On that very special night, I looked deep into my heart
and awakened to the secrets of the ages for enriching the mind,
cultivating the body and nourishing the soul. It is now my turn to
share them with you."

CHAPTER SEVEN

A Most Extraordinary Garden
Most people liveâ&#x20AC;&#x201D;whether physically, intellectually
or morallyâ&#x20AC;&#x201D;in a very restricted circle of their potential
being. We all have reservoirs of life to draw upon of
which we do not dream.
William James

"In the fable, the garden is a symbol for the mind," said Julian. "If
you care for your mind, if you nurture it and if you cultivate it just
like a fertile, rich garden, it will blossom far beyond your
expectations. But if you let the weeds take root, lasting peace of
mind and deep inner harmony will always elude you.
"John, let me ask you a simple question. If I went into your
backyard where you have that garden you used to tell me so
much about and threw toxic waste over all your prized petunias,
you wouldn't be thrilled, would you?"
"Agreed."
"As a matter of fact, most good gardeners guard their gardens
like proud soldiers and make certain that no contamination ever

enters. Yet look at the toxic waste that most people put into the
fertile garden of their minds every single day: the worries and
anxieties, the fretting about the past, the brooding over the future
and those self-created fears that wreak havoc within your inner
world. In the native language of the Sages of Sivana, which has
existed for thousands of years, the written character for worry is
strikingly similar to the character symbolizing a funeral pyre. Yogi
Raman told me that this was no mere coincidence. Worry drains
the mind of much of its power and, sooner or later, it injures the
soul."
"To live life to the fullest, you must stand guard at the gate of
your garden and let only the very best information enter. You truly
cannot afford the luxury of a negative thought窶馬ot even one. The
most joyful, dynamic and contented people of this world are no
different from you or me in terms of their makeup. We are all flesh
and bones. We all come from the same universal source. However,
the ones who do more than just exist, the ones who fan the flames
of their human potential and truly savor the magical dance of life
do different things than those whose lives are ordinary. Foremost
amongst the things that they do is adopt a positive paradigm about
their world and all that is in it."
Julian added: "The sages taught me that on an average day
the average person runs about sixty thousand thoughts through
his mind. What really amazed me though, was that ninety-five
percent of those thoughts were the same as the ones you thought
the day before!"
"Are you serious?" I asked.
"Very. This is the tyranny of impoverished thinking. Those
people who think the same thoughts every day, most of them
negative, have fallen into bad mental habits. Rather than focusing

on all the good in their lives and thinking of ways to make things
even better, they are captives of their pasts. Some of them worry
about failed relationships or financial problems. Others fret over
their less-than-perfect childhoods. Still others brood over more
trifling matters: the way a store clerk might have treated them or
the comment of a co-worker that smacked of ill-will. Those who
run their minds in this fashion are allowing worry to rob them of
their life force. They are blocking the enormous potential of their
minds to work magic and deliver into their lives all that they want,
emotionally, physically and, yes, even spiritually. These people
never realize that mind management is the essence of life
management.
"The way you think stems from habit, pure and simple,"
Julian continued with conviction. "Most people just don't realize
the enormous power of their minds. I have learned that even the
best-conditioned thinkers are using only 1/100th of a percent of
their mental reserves. In Sivana, the sages dared to explore the
untapped potential of their mental capacity on a regular basis.
And the results were astounding. Yogi Raman, through regular
and disciplined practice, had conditioned his mind so that he was
able to slow down his heartbeat at will. He had even trained
himself to go for weeks without sleep. While I would never
suggest that these should be goals for you to aspire to, I do
suggest that you start to see your mind for what it is â&#x20AC;&#x201D; nature's
greatest gift."
"Are there some exercises I can do to unlock this mind power?
Being able to slow down my heartbeat would definitely make me
a hit on the cocktail-party circuit," I suggested cheekily.
"Don't worry about that now, John. I'll give you some practical
techniques that you can try later that will show you the power of

this ancient technology. For now, what is important is that you
understand that mental mastery comes through conditioning,
nothing more and nothing less. Most of us have the same raw
materials from the moment we take our first breath of air; what
separates those people who achieve more than others or those that
are happier than others is the way that they use and refine these
raw materials. When you dedicate yourself to transforming your
inner world your life quickly shifts from the ordinary into the
realm of the extraordinary."
My teacher was growing more excited by the moment. His
eyes seemed to twinkle as he spoke of the magic of the mind and
the wealth of goodness it would surely bring.
"You know John, when all is said and done, there is only one
thing that we have absolute dominion over."
"Our kids?" I said, smiling good-naturedly.
"No, my friend â&#x20AC;&#x201D; our minds. We might not be able to control
the weather or the traffic or the moods of all those around us. But,
we most certainly can control our attitude towards these events.
We all have the power to determine what we will think about in any
given moment. This ability is part of what makes us human. You
see, one of the fundamental gems of worldly wisdom I have
learned in my travels to the East is also one of the most simple."
Julian then paused as if to summon up a priceless gift.
"And what might that be?"
"There is no such thing as objective reality or 'the real world.'
There are no absolutes. The face of your greatest enemy might
be the face of my finest friend. An event that appears to be a
tragedy to one might reveal the seeds of unlimited opportunity to
another. What really separates people who are habitually upbeat
and optimistic from those who are consistently miserable is how

the circumstances of life are interpreted and processed."
"Julian, how could a tragedy be anything but a tragedy?"
"Here's a quick example. When I was travelling through
Calcutta, I met a schoolteacher named Malika Chand. She loved
teaching and treated her students as she would her own children,
nurturing their potential with great kindness. Her perennial
motto was 'Your I can is more important than your I.Q.' She was
known throughout her community as a person who lived to give,
who selflessly served anyone in need. Sadly, her beloved school,
which had stood as a silent witness to the delightful progress of
generations of children, succumbed to the flames of a fire set by an
arsonist one night. All those in the community felt this great loss.
But as time passed, their anger gave way to apathy and they
resigned themselves to the fact that their children would be
without a school."
"What about Malika?"
"She was different, an eternal optimist if there ever was one.
Unlike everyone around her, she perceived opportunity in what
had happened. She told all the parents that every setback offers
an equivalent benefit if they took the time to search for it. This
event was a gift in disguise. The school that burned to the ground
was old and decrepit. The roof leaked and the floor had finally
buckled under the strain of a thousand little feet scampering
across its surface. This was the chance that they had been waiting
for to join hands as a community and build a much better school,
one that would serve many more children in the years to come.
And so, with this sixty-four-year-old dynamo behind them, they
marshalled their collective resources and raised enough funds to
build a sparkling new school, one that stood as a shining example
of the power of vision in the face of adversity."

"So it's like that old adage about seeing the cup as half full
rather than half empty?"
"That's a fair way to look at it. No matter what happens to you
in your life, you alone have the capacity to choose your response to
it. When you form the habit of searching for the positive in every
circumstance, your life will move into its highest dimensions. This
is one of the greatest of all the natural laws."
"And it all starts with using your mind more effectively?"
"Exactly, John. All success in life, whether material or
spiritual, starts with that twelve-pound mass sitting between your
shoulders. Or more specifically, with the thoughts that you put into
your mind every second of every minute of every day. Your outer
world reflects the state of your inner world. By controlling the
thoughts that you think and the way you respond to the events of
your life, you begin to control your destiny."
"This makes so much sense, Julian. I guess my life has become
so busy that I have never taken the time to think about these
things. When I was in law school, my best friend Alex used to love
reading inspirational books. He said that they kept him motivated
and energized in the face of our crushing workload. I remember
him telling me that one of them said that the Chinese character for
'crisis' is comprised of two sub-characters: one that spells 'danger'
and another that spells 'opportunity.' I guess that even the ancient
Chinese knew that there is a bright side to the darkest
circumstance â&#x20AC;&#x201D; if you have the courage to look for it."
"Yogi Raman put it this way: 'There are no mistakes in life,
only lessons. There is no such thing as a negative experience, only
opportunities to grow, learn and advance along the road of selfmastery. From struggle comes strength. Even pain can be a
wonderful teacher.' "

"Pain?" I protested.
"Absolutely. To transcend pain, you must first experience it. Or
to put it another way, how can you really know the joy of being on
the summit of the mountain unless you have first visited the lowest
valley. Get my point?"
"To savor the good one must know the bad?"
"Yes. But I suggest that you stop judging events as either
positive or negative. Rather, simply experience them, celebrate
them and learn from them. Every event offers you lessons. These
little lessons fuel your inner and outer growth. Without them, you
would be stuck on a plateau. Just think about it in your own life.
Most people have grown the most from their most challenging
experiences. And if you meet with an outcome you did not expect
and feel a little disappointed, remember that the laws of nature
always ensure that when one door closes another opens."
Julian started to raise his arms in excitement, much as a
Southern minister might while preaching to his congregation.
"Once you consistently apply this principle to your daily life and
start to condition your mind to translate every event into a
positive, empowering one, you will banish worry forever. You will
stop being a prisoner of your past. Instead, you will become the
architect of your future."
"Okay, I understand the concept. Every experience, even the
worst, offers me a lesson. Therefore, I should open my mind to the
learning in every event. In this way, I will grow stronger and
happier. What else might a humble, middle-class lawyer do to
improve things?"
"First of all, begin to live out of the glory of your imagination,
not your memory."
"Run that one by me again."

'All I'm saying is that to liberate the potential of your mind,
body and soul, you must first expand your imagination. You see,
things are always created twice: first in the workshop of the mind
and then, and only then, in reality. I call the process 'blueprinting'
because anything that you create in your outer world began as a
simple blueprint in your inner world, on the lush picture screen of
your mind. When you learn to take control of your thoughts and
vividly imagine all that you desire from this worldly existence in a
state of total expectancy, dormant forces will awaken inside you.
You will begin to unlock the true potential of your mind to create
the kind of magical life that I believe you deserve. From tonight
onwards, forget about the past. Dare to dream that you are more
than the sum of your current circumstances. Expect the best. You
will be astonished at the results.
"You know, John, all those years in the legal profession I
thought I knew so much. I spent years studying at the finest
schools, reading all the law books I could get my hands on and
working with the best role models. Sure, I was a winner at the
game of law. Yet I how realize I was losing in the game of life. I was
so busy chasing the big pleasures of life that I missed out on all the
little ones. I never read those great books my father used to tell me
to read. I haven't built any great friendships. I've never learned to
appreciate great music. Having said this, I really think I am one of
the lucky ones. My heart attack was my defining moment, my
personal wake-up call, if you will. Believe it or not, it gave me a
second chance to live a richer, more inspired life. Like Malika
Chand, I saw the seeds of opportunity in my painful experience.
More importantly, I had the courage to nourish them."
I could see that while Julian had grown younger on the outside
he had grown far wiser within. I realized that this evening was

more than just a fascinating conversation with an old friend. I
realized that tonight could be ray own defining moment and a clear
chance for a new beginning. My mind started to consider all that
was wrong in my own life. Sure I had a great family and a stable
job as a well-regarded lawyer. Yet in my quiet moments I knew
there had to be more. I had to fill that emptiness that was starting
to envelope my life.
When I was a kid, I dreamed such great dreams. Often, I
visualized myself as a sports hero or as a business tycoon. I really
believed that I could do, have and be whatever I wanted to be. I
also remembered the way I used to feel as a young boy growing up
on the sun-splashed west coast. Fun came in the form of simple
pleasures. Fun was spending a glorious afternoon skinny-dipping
or riding through the woods on my bicycle. I had such a curiosity
for life. I was an adventurer. There were no limits on what my
future could bring. I honestly don't think I have felt that kind of
freedom and joy for fifteen years. What happened?
Perhaps I lost sight of my dreams when I became an adult and
resigned myself to acting the way adults were supposed to act.
Maybe I lost sight of them when I went to law school and started
talking like lawyers were supposed to talk. In any event, that
evening with Julian at my side, pouring his heart out over a cup of
cold tea, made me resolve to stop spending so much time making
a living and to spend far more time creating a life.
"Looks like I have you thinking about your life also," Julian
observed. "Start thinking about your dreams for a change, just
like when you were a little child. Jonas Salk said it best when he
wrote: 'I have had dreams and I have had nightmares. I overcame
the nightmares because of my dreams.' Dare to dust off your
dreams John. Start to revere life again and celebrate all of its

wonders. Awaken yourself to the power of your own mind to make
things happen. Once you do, the universe will conspire with you to
work magic in your life."
Julian then reached into the depths of his robe and pulled out a
little card, about the size of a business card, which had tears along
its sides, apparently the result of many months of constant use.
"One day, while Yogi Raman and I were walking along a quiet
mountain path, I asked him who his favorite philosopher was. He
told me that he had many influences in his life, and it was difficult
for him to single out any one source for his inspiration. There was
one quotation, however, that he carried deep within his heart; one
that encapsulated all the values he had come to cherish over a life
spent in quiet contemplation. At that glorious place, deep within
the middle of nowhere, this learned sage of the East shared it with
me. I too etched its words into my heart. They serve as a daily
reminder of all that we areâ&#x20AC;&#x201D;and all that we can be. The words
came from the great Indian philosopher Patanjali. Repeating them
aloud every morning before I sit down to meditate has had a very
profound influence on the course of my day. Remember, John,
words are the verbal embodiment of power."
Julian then showed me the card. The quotation read:
When you are inspired by some great purpose, some
extraordinary project, all of your thoughts break their
bonds: your mind transcends limitations, your
consciousness expands in every direction and you find
yourself in a new, great and wonderful world. Dormant
forces, faculties and talents become alive and you discover
yourself to be a greater person than you ever dreamed
yourself to be.

In that instant, I saw the connection between physical vitality
and mental agility. Julian was in picture-perfect health and looked
many years younger than he had when we had first met. He
brimmed with vibrancy and it appeared that his energy, enthusiasm
and optimism knew no bounds. I could see that he had made many
changes to his former lifestyle, but it was obvious that the starting
point of his magnificent transformation was mental fitness. Success
on the outside indeed begins with success on the inside, and by
changing his thoughts, Julian Mantle had changed his life.
"Exactly how can I develop this positive, serene and inspired
attitude, Julian? After all these years in my routine, I think my
mental muscles have grown a little flabby. Come to think of it, I
have very little control over the thoughts that are floating around
the garden of my mind," I said with sincerity.
"The mind is a wonderful servant but a terrible master. If you
have become a negative thinker, this is because you have not cared
for your mind and taken the time to train it to focus on the good.
Winston Churchill said that 'the price of greatness is,
responsibility over each of your thoughts.' Then you will install the
vibrant mindset you are looking for. Remember, the mind truly is
like any other muscle in your body. Use it or lose it."
"Are you saying that if I don't exercise my mind it will grow
weak?"
"Yes. Look at it this way. If you want to strengthen the
muscles of your arm to achieve more, you must train them. If you
want to toughen up your leg muscles, you must first exert them.
Similarly, your mind will do wonderful things for you if only you
will let it. It will attract all that you desire into your life, once you
learn how to operate it effectively. It will create ideal health if you
care for it properly. And it will return to its natural state of

peacefulness and tranquility â&#x20AC;&#x201D; if you have the vision to ask for it.
The Sages of Sivana have a very special saying: 'The boundaries of
your life are merely creations of the self.'"
"I don't think I understand that one, Julian."
"Enlightened thinkers know that their thoughts form their
world and the quality of one's life comes down to the richness of
one's thoughts. If you want to live a more peaceful, meaningful life,
you must think more peaceful, meaningful thoughts."
"Hit me with the quick-fix, Julian."
"What do you mean?" Julian asked gently, running his bronzed
fingers along the front of his brilliantly textured robe.
"I'm excited about what you are telling me. But I'm an
impatient guy. Don't you have any exercises or techniques that I
can use right now, here in my own living room, to change the way
I run my mind?"
"Quick-fixes do not work. All lasting inner change requires
time and effort. Persistence is the mother of personal change. I'm
not saying that it will take years to make profound changes in your
life. If you diligently apply the strategies I am sharing with you
every day for only one month, you will be astonished at the results.
You will begin to tap into the highest levels of your own capacity
and enter the realm of the miraculous. But to reach this
destination, you must not get hung up on the outcome. Instead,
enjoy the process of personal expansion and growth. Ironically, the
less you focus on the end result, the quicker it will come."
"How so?"
"It's like that classic story of the young boy who travelled far
from his home to study under a great teacher. When he met the
wise old man, his first question was, 'How long will it take me
before I am as wise as you?'

"The response came swiftly, 'Five years.'
"'This is a very long time,' the boy replied. 'How about if I
work twice as hard?'
'"Then it will take ten,' said the master.
'"Ten! That's far too long. How about if I studied all day and
well into the night, every night?'
'"Fifteen years,' said the sage.
"'I don't understand,' replied the boy. 'Every time I promise to
devote more energy to my goal, you tell me that it will take longer.
Why?'
'"The answer is simple. With one eye fixed on the destination,
there is only one left to guide you along the journey'"
"Point well taken, counselor," I conceded graciously. "Sounds
like the story of my life."
"Be patient and live with the knowledge that all you are
searching for is certain to come if you prepare for it and expect it."
"But I've never been the lucky sort, Julian. All that I have ever
received has come through sheer persistence."
"What is luck, my friend?" Julian replied kindly. "It is nothing
more than the marriage of preparation with opportunity."
Julian added softly: "Before I give you the precise methods
passed on to me by the Sages of Sivana, I must first share a couple
of key principles. First, always remember that concentration is at
the root of mental mastery."
"Seriously?"
"I know. It surprised me too. But it is true. The mind can
accomplish extraordinary things, you have learned this. The very
fact that you have a desire or a dream means that you have the
corresponding capacity to realize it. This is one of the great
universal truths known to the Sages of Sivana. However, to

liberate the power of the mind, you must first be able to harness it
and direct its focus only to the task at hand. The moment you
concentrate the focus of your mind on a singular purpose,
extraordinary gifts will appear within your life."
"Why is it so important to have a concentrated mind?"
"Let me offer you a riddle that will answer your question
nicely. Say you were lost in the woods in the middle of the winter.
You desperately needed to stay warm. All you have in your
knapsack is a letter your best friend had sent to you, a tin of tuna
and a small magnifying glass that you carry to compensate for
your fading eyesight. Luckily, you managed to find some dry
kindling wood, but unfortunately you have no matches. How would
you light the fire?"
Good grief. Julian had stumped me. I had no idea what the
answer was.
"I give up."
"It's very simple. Place the letter amongst the dry wood and
hold the magnifying glass over it. The rays of the sun will be
focused so as to ignite the fire within a matter of seconds."
"And what about the can of tuna?"
"Oh, I just threw that in to distract you from the obvious
solution," Julian replied with a smile. "But the essence of the
example is this: putting the letter over the dry wood would
produce no result. Yet, the second you use the magnifying glass to
concentrate the scattered rays of the sun onto the letter, it will
ignite. This analogy holds true for the mind. When you
concentrate its tremendous power on definite, meaningful
objectives, you will quickly ignite the flames of your personal
potential and produce startling results."
"Like what?" I asked.

"Only you can answer this question. What is it that you are
searching for? Do you want to be a better father and live a more
balanced, rewarding life? Do you desire more spiritual fulfillment?
Is it adventure and fun that you feel you are lacking? Give it some
thought."
"How about eternal happiness?"
"Go big or stay home," he chuckled, "Nothing like starting off
small. Well, you can have that too."
"How?"
"The Sages of Sivana have known the secret of happiness for
over five thousand years. Fortunately, they were willing to share
this gift with me. Do you want to hear it?"
"No, I thought I'd take a break and go wallpaper the garage
first."
"Huh?"
"Of course I want to hear the secret of eternal happiness,
Julian. Isn't that what everyone is searching for, ultimately?"
"True. Well here it is . . . could I trouble you for another cup
of tea?"
"C'mon, quit stalling."
"Alright, the secret of happiness is simple: find out what you
truly love to do and then direct all of your energy towards doing
it. If you study the happiest, healthiest, most satisfied people of
our world, you will see that each and every one of them has found
their passion in life, and then spent their days pursuing it. This
calling is almost always one that, in some way, serves others. Once
you are concentrating your mind power and energy on a pursuit
that you love, abundance flows into your life, and all your desires
are fulfilled with ease and grace."
"So simply figure out what turns you on and then do it?"

"If it is a worthy pursuit," Julian replied.
"How do you define 'worthy'?"
"As I said, John, your passion must, in some way, improve or
serve the lives of others. "Victor Frankl said it more elegantly than
I ever could when he wrote: 'Success, like happiness, cannot be
pursued. It must ensue. And it only does so as the unintended side
effect of one's personal dedication to a cause greater than oneself.'
Once you find out what your life's work is, your world will come
alive. You will wake up every morning with a limitless reservoir of
energy and enthusiasm. All your thoughts will be focused on your
definite objective. You won't have time to waste time. Valuable
mental power will, therefore, not be wasted on trifling thoughts.
You will automatically erase the worry habit and become far more
effective and productive. Interestingly, you will also have a deep
sense of inner harmony, as if you are somehow being guided to
realize your mission. It is a wonderful feeling. I love it," Julian
offered gleefully.
"Fascinating. And I like the part about getting up feeling good.
To be really honest with you, Julian, most days I wish I could just
stay under the covers. It would be so much better than facing the
traffic, the angry clients, the aggressive opponents and the
ceaseless flow of negative influences. It all makes me feel so tired."
"Do you know why most people sleep so much?"
"Why?"
"Because they really don't have anything else to do. Those who
rise with the sun all have one thing in common."
"Insanity?"
"Very funny. No, they all have a purpose that fans the flames
of their inner potential. They are driven by their priorities, but not
in an unhealthy, obsessive way. It is more effortless and gentle

than that. And given their enthusiasm and love for what they are
doing in their lives, such people live in the moment. Their attention
is fully and completely on the task at hand. Therefore, there are no
energy leaks. These people are the most vibrant and vital
individuals you will ever have the good fortune to meet."
"Energy leaks? Sounds a little New Agey, Julian. I'll bet you
didn't learn that one at Harvard Law School."
"True. The Sages of Sivana pioneered that concept. Though it
has been around for centuries, its application is just as relevant
today as it was when it was first developed. Too many of us are
consumed by needless and endless worry. This drains us of our
natural vitality and energy. Have you ever seen the inner tube of a
bicycle tire?"
"Of course."
"When it is fully inflated, it can easily take you to your
destination. But if there are leaks in it, the tube eventually
deflates, and your journey comes to an abrupt end. This is also
how the mind works. Worry causes your precious mental energy
and potential to leak, just like air leaking out of an inner tube.
Soon, you have no energy left. All of your creativity, optimism and
motivation has been drained, leaving you exhausted."
"I know the feeling. I often spend my days in the chaos of
crisis. I have to be everywhere at once and I can't seem to please
anyone. On those days, I notice that even though I have done very
little physical labor, all my worrying leaves me totally deflated by
the end of the day. About the only thing I can do when I get home
is pour myself a scotch and cuddle up with the remote control."
"Exactly. Too much stress does this to you. Once you find your
purpose, however, life becomes much easier and far more
rewarding. When you figure out what your main aim or destiny

really is, you will never have to work another day in your life."
"Early retirement?"
"No," said Julian in the no-nonsense tone he had mastered
during his days as an eminent lawyer. "Your work will be play."
"Wouldn't it be a little risky for me to give up my job to start
searching for my overriding passion and purpose? I mean, I have
a family and real obligations. I have four people who depend on
me."
"I'm not saying you that have to leave the legal profession
tomorrow. You will, however, have to start taking risks. Shake up
your life a bit. (Jet rid of the cobwebs. Take the road less travelled.
Most people live within the confines of their comfort zone. Yogi
Raman was the first person to explain to me that the best thing
you can do for yourself is regularly move beyond it. This is the way
to lasting personal mastery and to realize the true potential of
your human endowments."
"And what might those be?"
"Your mind, your body and your soul."
"So what risks should I take?"
"Stop being so practical. Start doing the things you have
always wanted to do. I have known lawyers who have quit their
jobs to become stage actors and accountants who have become jazz
musicians. In the process, they have found the deep happiness that
had eluded them for so long. So what if they could no longer afford
two vacations a year and a posh summer home in the Caymans?
Calculated risk taking will pay huge dividends. How will you ever
get to third base with one foot on second?"
"I see your point."
"So take the time to think. Discover your real reason for being
here and then have the courage to act on it."

"With due respect, Julian, all I do is think. As a matter of fact,
part of my problem is that I think too much. My mind never stops.
It is filled with mental chatter â&#x20AC;&#x201D; it drives me crazy sometimes."
"What I'm suggesting is different. The Sages of Sivana all
took time daily to silently contemplate not only where they were,
but where they were going. They took the time to reflect on their
purpose and how they were living their lives, every day. Most
importantly, they thought deeply and genuinely about how they
would improve the next day. Daily incremental improvements
produce lasting results which, in turn, lead to positive change."
"So I should take the time to reflect on my life regularly?"
"Yes. Even ten minutes of focused reflection a day will have a
profound impact on the quality of your life."
"I understand where you are coming from, Julian. The
problem is, once my day gets cranking, I can't even find ten
minutes to eat lunch."
"My friend, saying that you don't have time to improve your
thoughts and your life is like saying you don't have time to stop for
gas because you are too busy driving. Eventually it will catch up
with you."
"Yeah, I know. Hey, you were going to share some techniques
with me, Julian," I said, hoping to learn some practical ways to
apply the wisdom I was hearing.
"There is one technique for mastering the mind which towers
above all the rest. It is a favorite of the Sages of Sivana who taught
it to me with great faith and trust. After practicing it for only
twenty-one days I felt more energetic, enthusiastic and vibrant
than I had felt in years. The practice is over four thousand years
old. It is called The Heart of the Rose."
"Tell me more."

"All that you need to perform this exercise is a fresh rose and
a silent place. Natural surroundings are best but a quiet room will
also do nicely. Start to stare at the center of the rose, its heart.
Yogi Raman told me that a rose is very much like life: you will
meet thorns along the way but if you have faith and believe in
your dreams you will eventually move beyond the thorns into the
glory of the flower. Keep staring at the rose. Notice its color,
texture and design. Savor its fragrance and think only about this
wonderful object in front of you. At first, other thoughts will start
entering your mind, distracting you from the heart of the rose.
This is the mark of an untrained mind. But you need not worry,
improvement will come quickly. Simply return your attention to
the object of your focus. Soon your mind will grow strong and
disciplined."
"That's all there is to it? It sounds pretty easy."
"That is the beauty of it, John," Julian replied. "However, this
ritual must be performed daily for it to be effective. For the first
few days, you will find it difficult to spend even five minutes in this
exercise. Most of us live at such a frenetic pace that true stillness
and silence is something foreign and uncomfortable. Most people
hearing my words will say that they have no time to sit and stare
at a flower. These are the same people that will tell you that they
have no time to enjoy the laughter of children or to walk barefoot
in the rain. These people say they are too busy to do such things.
They don't even have time to build friendships, for friendships also
take time."
"You know a lot about such people."
"I was one of them," said Julian. He then paused and sat still,
his intense gaze riveted on the grandfather clock my grandmother
had given Jenny and I as a housewarming present. "When I think

of those who live their lives this way, I remember the words of an
old British novelist whose work my father loved to read: 'One must
not allow the clock and the calendar to blind him to the fact that
each moment of life is a miracle â&#x20AC;&#x201D; and a mystery.'
"Persist and spend longer and longer periods savoring the
heart of the rose," Julian continued in his throaty tone. "After a
week or two you should be able to perform the technique for
twenty minutes without your mind wandering onto other subjects.
This will be your first indication that you are taking back control
of the fortress of your mind. It will then focus only on what you
command it to focus on. It will then be a wonderful servant, able
to do extraordinary things for you. Remember, either you control
your mind or it controls you."
"Practically speaking, you will notice that you will feel far
calmer. You will have taken a significant step towards erasing the
worry habit that plagues most of the population and you will enjoy
more energy and optimism. Most importantly, you will also
observe a sense of joyfulness entering your life along with an
ability to appreciate the many gifts that surround you. Each day,
no matter how busy you get and how many challenges you might
face, return to the Heart of the Rose. It is your oasis. It is your
silent retreat. It is your island of peace. Never forget that there is
power in silence and stillness. Stillness is the stepping stone to
connecting with the universal source of intelligence that throbs
through every living thing."
I was fascinated by what I had heard. Could it really be
possible to profoundly improve the quality of my life with such a
simple strategy?
"There must be more to the dramatic changes I see in you
than the Heart of the Rose." I wondered aloud.

"Yes. This is true. In fact, my transformation came about as a
result of using a number of highly effective strategies in concert.
Don't worry, they are all just as simple as the exercise I have just
shared with you â&#x20AC;&#x201D; and equally as powerful. The key for you, John,
is to open your mind to your potential for living a life rich with
possibilities."
Julian, ever the fountain of knowledge, continued to reveal
what he had learned in Sivana. "Another particularly good
technique for ridding the mind of worry and other negative, lifedraining influences is based on what Yogi Raman called Opposition
Thinking. I learned that under the grand laws of Nature, the mind
can only hold one thought at any one time. Try it yourself John,
you will see that it is true."
I did try it and it is true.
"Using this little-known information, anyone can easily
create a positive, creative mindset within a short period. The
process is straightforward: when an undesirable thought
occupies the focal point of your mind, immediately replace it with
a uplifting one. It's as if your mind is a giant slide projector, with
every thought in your mind being a slide. Whenever a negative
slide comes up on the screen, take swift action to replace it with
a positive one.
"This is where the prayer beads around my neck come in,"
Julian added with rising enthusiasm. "Every time I catch myself
thinking a negative thought, I take this necklace off and remove
another bead. These beads of worry go into a cup I keep in my
knapsack. Together they serve as gentle reminders that I still
have a distance to travel on the road to mental mastery and
responsibility over the thoughts that fill my mind."
"Hey, that's a great one! This is really practical stuff I have

never heard anything quite like it. Tell me more about this
philosophy of Opposition Thinking."
"Here's a real-life example. Let's say you have had a tough
day in court. The judge disagreed with your interpretation of the
law, the litigator on the other side belonged in a cage, and your
client was more than a little annoyed with your performance. You
come home and fall into your favorite chair, full of gloom. Step one
is to become aware that you are thinking these uninspiring
thoughts. Self-knowledge is the stepping stone to self-mastery.
Step two is to appreciate once and for all that just as easily as you
allowed those gloomy thoughts to enter, you can replace them with
cheerful ones. So think of the opposite of gloom. Concentrate on
being cheerful and energetic. Feel that you are happy. Perhaps you
might even start to smile. Move your body as you do when you are
joyful and full of enthusiasm. Sit up straight, breathe deeply and
train the power of your mind on positive thoughts. You will notice
a remarkable difference in the way you feel within minutes. Even
more importantly, if you keep up your practice of Opposition
Thinking, applying it to every negative thought that habitually
visits your mind, within weeks you will see that they no longer hold
any power. Do you see what I'm getting at?"
Julian continued his explanation: "Thoughts are vital, living
things, little bundles of energy, if you will. Most people don't give
any thought to the nature of their thoughts and yet, the quality of
your thinking determines the quality of your life. Thoughts are
just as much a part of the material world as the lake you swim in
or the street you walk on. Weak minds lead to weak actions. A
strong, disciplined mind, which anyone can cultivate through daily
practice, can achieve miracles. If you want to live life to the fullest,
care for your thoughts as you would your most prized possessions.

Work hard to remove all inner turbulence. The rewards will be
abundant."
"I never saw thoughts as living, things Julian," I replied,
amazed at this discovery. "But I can see how they influence every
element of my world."
"The Sages of Sivana firmly believed that one should only
think "Sattvic" or pure thoughts. They arrived at such a state
through the techniques I have just shared with you along with
other practices such as a natural diet, the repetition of positive
affirmations or 'mantras' as they called them, reading books rich
with wisdom and by constantly ensuring that their company was
enlightened. If even one impure thought entered the temple of
their minds they would punish themselves by travelling many
miles to an imposing waterfall and standing under the ice-cold
water until they could no longer bear the frigid temperature."
"I thought you told me these sages were wise. Standing under
an ice-cold waterfall deep in the Himalayan mountains for thinking
one little negative thought strikes me as extreme behavior."
Julian was lightning fast in his response, the result of his many
years as a world-class legal warrior: "John, I'll be blunt. You truly
cannot afford the luxury of even one negative thought."
"Really?"
"Really. A worrisome thought is like an embryo: it starts off
small but grows and grows. Soon it takes on a life of its own."
Julian stopped for a moment and then smiled. "Sorry if I seem
a little evangelistic when I speak on this subject, on the philosophy
I learned on my journey. It's just that I have discovered tools that
can improve the lives of many people, people who feel unfulfilled,
uninspired and unhappy. A few adjustments in their daily routines
to include the Heart of the Rose technique and a constant

application of Opposition Thinking will give them the lives they
want. I think they deserve to know this.
"Before I move from the garden to the next element of Yogi
Raman's mystical fable, I must let you know of one more secret
which will offer you great aid in your personal growth. This secret
is based on the ancient principle that everything is always created
twice, first in the mind and then in reality. I have shared already
that thoughts are things, material messengers that we send out to
influence our physical world. I have also informed you that if you
hope to make remarkable improvements in your outer world you
must first start within and change the caliber of your thoughts.
"The Sages of Sivana had a wonderful way to ensure that their
thoughts were pure and wholesome. This technique was also
highly effective in manifesting their desires, however simple, into
reality. The method will work for anyone. It will work for a young
lawyer who seeks financial abundance just as it will work for a
mother seeking a richer family life or a salesperson seeking to
close more sales. The technique was known to the sages as the
Secret of the Lake. To apply it, these teachers would rise at 4:00
a.m., as they felt that the early morning possessed magical
qualities from which they could benefit. The sages would then
travel along a series of steep and narrow mountain paths which
eventually led them to the lower reaches of the region they
inhabited. Once there, they would walk along a barely visible trail
lined with magnificent pine trees and exotic flowers until they
arrived at a clearing. At the edge of the clearing was an aqua blue
lake covered by thousands of tiny white lotuses. The water of the
lake was strikingly still and calm. It was truly a miraculous sight.
The sages told me that this lake had been a friend to their
ancestors over the ages."

"What was the Secret of the Lake?" I asked impatiently.
Julian explained that the sages would look into the waters of
the still lake and envision their dreams becoming reality. If it was
the virtue of discipline they wished to cultivate within their lives
they would picture themselves getting up at dawn, performing
their rigorous physical regimen without fail and spending days in
silence to enhance their willpower. If it was more joy they were
seeking, they would look into the lake and envision themselves
laughing uncontrollably or smiling each time they met one of their
brothers or sisters. If it was courage they desired, they would
picture themselves acting with strength in the moment of crisis
and challenge.
"Yogi Raman once told me that as a boy, he lacked confidence
as he was smaller than the other boys his age. While they were
kind and gentle to him given their environmental influences, he
grew insecure and shy. To cure this weakness, Yogi Raman would
travel to this heavenly spot and use the lake as a picture screen for
images of the person he hoped to be. Some days he would visualize
himself as a strong leader, standing tall and speaking with a
powerful, commanding voice. Other days he would see himself as
he wished to be when he grew older: a wise sage filled with
tremendous inner strength and character. All the virtues he
wished to have in his life, he saw first on the surface of the lake.
"Within a matter of months, Yogi Raman became the person
whom he mentally saw himself becoming. You see, John, the mind
works through pictures. Pictures affect your self-image and your
self-image affects the way you feel, act and achieve. If your selfimage tells you that you are too young to be a successful lawyer or
too old to change your habits for the better, you never will achieve
these goals. If your self-image tells you that lives rich with

purpose, excellent health and happiness are only for people from
backgrounds other than your own, this prophecy will ultimately
become your reality.
"But when you run inspiring, imaginative pictures through the
movie screen of your mind, wonderful things start to happen in
your life. Einstein said that 'imagination is more important than
knowledge.' You must spend some time every day, even if it is just
a few minutes, in the practice of creative envisioning. See yourself
as you want to be, whether this means serving as a great judge, a
great father or a great citizen of your community."
"Do I have to find a special lake to apply the Secret of the
Lake?" I asked innocently.
"No. The Secret of the Lake was simply the sages' name for
the ageless technique of using positive images to influence the
mind. You can practice this method in your own living room or
even at the office if you really want to. Shut your door, hold all calls
and close your eyes. Then take a few deep breaths. You will notice
that after two or three minutes you will start to feel relaxed. Next,
visualize mental pictures of all that you want to be, to have and to
attain in your life. If you want to be the world's best father,
envision yourself laughing and playing with your kids, responding
to their questions with an open heart. Picture yourself acting
gracefully and lovingly in a tense situation. Mentally rehearse the
way you will govern your actions when a similar scene unfolds on
the canvas of reality.
"The magic of visualization can be applied to so many
situations. You can use it to be more effective in court, to enhance
your relationships and to develop yourself spiritually. Consistent
use of this method will also bring you financial rewards along with
an abundance of material gain, if this is important to you.

Understand once and for all that your mind has magnetic power to
attract all that you desire into your life. If there is a lack in your
life it is because there is a lack in your thoughts. Hold wonderful
pictures in your mind's eye. Even one negative image is poisonous
to your mindset. Once you start to experience the joy this ancient
technique brings, you will realize the infinite potential of your
mind and begin to liberate the storehouse of ability and energy
that currently sleeps within you."
It was as if Julian was speaking a foreign tongue. I had never
heard anyone speak of the magnetic power of the mind to attract
spiritual and material abundance. Nor had I ever heard anyone
speak of the power of imaging and its profound effects on every
aspect of one's world. Yet, deep inside I had faith in what Julian
was saying. This was a man whose judgment and intellectual
abilities were impeccable. This was a man who was internationally
respected for his legal acumen. This was a man who had walked
down the path I was now journeying along. Julian had found
something on his odyssey to the East, that much was clear.
Looking at his physical vitality, his obvious tranquility, seeing his
transformation confirmed that I would be wise to listen to his
advice.
The more I thought about what I was hearing the more sense
it made. Surely the mind must have a great deal more potential
than most of us are currently using. How else could mothers lift
otherwise immovable cars to save their crying infants who had
fallen underneath? How else could martial artists break stacks of
bricks with one fell swoop of their hands? How else could the yogis
of the East slow down their heartbeats at will or endure
tremendous pain without blinking an eye? Maybe the real problem
was within me and my lack of belief in the gifts that every being

possesses. Perhaps this evening sitting alongside a former
millionaire-lawyer turned monk of the Himalayas was a sort of
wake-up call for me to start making the most of my life.
"But doing these exercises at the office, Julian?" I responded.
"My partners think I'm strange enough as it is."
"Yogi Raman and all the kind sages with whom he lived, often
used a saying that had been passed down to them through the
generations. It is my privilege to pass it on to you, on what has
become an important evening for both of us, if I may say so. The
words are as follows: 'There is nothing noble about being superior
to some other person. True nobility lies in being superior to your
former self.' All I'm really getting at is that if you want to improve
your life and live with all that you deserve you must run your own
race. It doesn't matter what other people say about you. What is
important is what you say to yourself. Do not be concerned with
the judgment of others as long as you know what you are doing is
right. You can do whatever you want to do as long as it is correct
according to your conscience and your heart. Never be ashamed of
doing that which is right; decide on what you think is good and
then stick to it. And for God's sake, never get into the petty habit
of measuring your self-worth against other people's net worth. As
Yogi Raman preached: 'Every second you spend thinking about
someone else's dreams you take time away from your own.'"
It was now seven minutes past midnight. Remarkably, I didn't
feel the least bit tired. When I shared this with Julian he smiled
once again. "You have learned yet another principle for
enlightened living. For the most part, fatigue is a creation of the
mind. Fatigue dominates the lives of those who are living without
direction and dreams. Let me give you an example. Have you ever
had an afternoon at the office where you were reading your dry

case reports and your mind started to wander and you started to
feel sleepy?"
"From time to time," I answered, not wishing to reveal the fact
that this was my modus operandi. "Sure, most of us feel drowsy at
work on a regular basis."
"Yet, if a friend calls on the phone to ask you if you want to go
out to the ball game that night or asks you for advice on his golf
game, I have no doubt that you would spring to life. Every trace of
your fatigue would vanish. Is that a fair assessment?"
"That's fair, counselor."
Julian knew he was on a roll. "So your tiredness was nothing
more then a mental creation, a bad habit your mind has cultivated
to act as a crutch when you are performing a tedious task. Tonight
you are obviously enchanted with my story and keen to learn the
wisdom that has been revealed to me. Your interest and mental
focus give you energy. This evening, your mind has not been in the
past nor has it been in the future. It has been squarely focused on
the present, on our conversation. When you consistently direct
your mind to live in the present you will always have boundless
energy, no matter what time the clock reflects."
I nodded my head in agreement. Julian's wisdom seemed so
obvious and yet so much of it had never occurred to me. I guess
common sense is not always so common. I thought about what my
father used to tell me when I was growing up: "Only those who
seek shall find." I wished he was with me.

Chapter 7 Action Summary • Julian's Wisdom in a Nutshell

T he S y m b ol

T he V i r t u e

Master Your Mind

•

Cultivate your mind - it will blossom beyond your
expectations

•

The quality of your life is determined by the quality of
your thoughts

•

There are no mistakes - only lessons. See setbacks as
opportunities for personal expansion and spiritual growth

•

The Heart of the Rose

•

Opposition Thinking

•

The Secret of the Lake

T he W i s d om

T he T e c h n i q u e s

The secret of happiness is simple: find out what you truly love
Quotable Quot e

to do and then direct all of your energy towards doing it. Once
you do this, abundance flows into your life and all your desires
are filled with ease and grace.

CHAPTER EIGHT

Kindling Your Inner Fire
Trust yourself. Create the kind of life you will be
happy to live with all your life. Make the most of
yourself by fanning the tiny, inner sparks of possibility
into the flames of achievement.
Foster C. McClellan

"The day that Yogi Raman shared his mystical little fable with me,
high atop the Himalayas, was actually quite similar to this day in
many respects," said Julian.
"Really?"
"Our meeting began in the evening and carried on well into the
night. There was such a chemistry between the two of us that the
air seemed to crackle with electricity. As I mentioned to you
earlier, from the first moment I met Raman, I felt as if he was the
brother I never had. Tonight, sitting here with you and enjoying
the look of intrigue on your face, I feel the same energy and bond.
I will also tell you that I have always thought of you as my little

brother since we became friends, I'll tell you the truth, I saw a lot
of myself in you."
"You were an amazing litigator, Julian. I will never forget your
effectiveness."
It was obvious that he had no interest in exploring the
museum of his past.
"John, I'd like to continue to share the elements of Yogi
Raman's fable with you, but before I do this, I must confirm
something. Already you have learned a number of highly
effective strategies for personal change which will do wonders
for you if you apply them consistently. I will open my heart to you
tonight and reveal everything I know, as it is my duty to do. I just
want to make sure that you fully understand how important it is
that you, in turn, pass this wisdom on to all those who are
searching for such guidance. We are living in a very troubled
world. Negativity pervades it and many in our society are
floating like ships without rudders, weary souls searching for a
lighthouse that will keep them from crashing against the rocky
shores. You must serve as a captain of sorts. I'm placing my trust
in you to take the message of the Sages of Sivana to all those who
need it."
After consideration, I promised Julian with conviction that I
would accept this assignment. He then continued passionately.
"The beauty of the whole exercise is that as you strive to improve
the lives of others, your own life will be elevated into its highest
dimensions. This truth is based on an ancient paradigm for
extraordinary living."
"I'm all ears."
"Basically, the sages of the Himalayas guided their lives by a
simple rule: he who serves the most, reaps the most, emotionally,

physically, mentally and spiritually. This is the way to inner peace
and outer fulfillment."
I once read that people who study others are wise but those
who study themselves are enlightened. Here, perhaps for the first
time, I saw a man who truly knew himself, perhaps his highest self.
In his austere clothing, with the half-smile of a youthful Buddha
gracing his supple face, Julian Mantle appeared to have it all: ideal
health, happiness and an overriding sense of his role in the
kaleidoscope of the universe. Yet, he owned nothing.
"This brings me to the lighthouse," said Julian, remaining
focused on the task at hand.
"I was wondering how that fit into Yogi Raman's fable."
"I'll try to explain," he responded, sounding more like a wellschooled professor than a lawyer turned monk who had renounced
the sensual world. "You have now learned that the mind is like a
fertile garden and for it to flourish, you must nurture it daily.
Never let the weeds of impure thought and action take the garden
of your mind. Stand guard at the gateway of your mind. Keep it
healthy and strong â&#x20AC;&#x201D; it will work miracles in your life if you will
only let it."
"You will recall that in the middle of the garden stood a
magnificent lighthouse. This symbol will remind you of yet another
ancient principle for enlightened living: the purpose of life is a life
of purpose. Those who are truly enlightened know what they want
out of life, emotionally, materially, physically and spiritually.
Clearly defined priorities and goals for every aspect of your life
will serve a role similar to that played by a lighthouse, offering you
guidance and refuge when the seas become rough. You see, John,
anyone can revolutionize their lives once they revolutionize the
direction in which they are moving. But if you don't even know

where you are going, how will you ever know when you get there?"
Julian transported me back to the time when Yogi Raman
examined this principle with him. He recalled the sage's exact
words. "Life is funny," observed Yogi Raman. "One would think
that the less one worked the more one would have the chance to
experience happiness. However, the real source of happiness can
be stated in a word: achievement. Lasting happiness comes from
steadily working to accomplish your goals and advancing
confidently in the direction of your life's purpose. This is the secret
to kindling the inner fire that lurks within you. I do understand
that it might seem more than a little ironic that you have travelled
thousands of miles from your achievement-oriented society to
speak to a cluster of mystical sages living high in the Himalayas
only to learn that another eternal secret of happiness can be found
in achievement, but it is true."
"Workaholic monks?" I suggested playfully.
"Quite the opposite. While the sages were tremendously
productive people, their productivity was not of the frenetic type.
Instead, it was of the peaceful, focused, zen-like kind."
"How so?"
"Everything they did had a purpose. Though they were
removed from the modern world and lived a highly spiritual
existence, they were also highly effective. Some spent their days
polishing off philosophical treatises, others created fabulous,
richly textured poems which challenged their intellect and
renewed their creativity. Still others passed their time in the
silence of total contemplation, looking like illuminated statues
seated in the ancient lotus pose. The Sages of Sivana did not waste
time. Their collective conscience told them that their lives had a
purpose and they had a duty to fulfill.

"This is what Yogi Raman said to me: 'Here in Sivana where
time appears to stand still, you might wonder what a group of
simple, possessionless sages would ever need or hope to achieve.
But achievement need not be of the material sort. Personally, my
objectives are to attain peace of mind, self-mastery and
enlightenment. If I fail to accomplish these goals by the end of my
life, I am certain that I will die feeling unfulfilled and dissatisfied.'"
Julian told me that that was the first time he had heard any of
his teachers in Sivana speak of their own mortality. "And Yogi
Raman sensed this in my expression. 'You need not worry, my
friend. I have already lived past the age of one hundred and have
no plans for a quick exit. My point is simply that when you clearly
know what aims you wish to achieve over the course of your life, be
they material, emotional, physical or spiritual, and you spend your
days accomplishing them, you will ultimately find eternal joy. Your
life will be as delightful as mine â&#x20AC;&#x201D; and you will come to know a
splendid reality. But you must know your life's aim and then
manifest this vision into reality by consistent action. We sages call
this Dharma, which is the Sanskrit word for life's purpose."
"Lifelong contentment will come from the fulfillment of my
Dharma?" I asked.
"Most certainly. From Dharma springs inner harmony and
lasting satisfaction. Dharma is based upon the ancient principle that
says every one of us has a heroic mission whilst we walk this Earth.
We have all been granted a unique set of gifts and talents that will
readily allow us to realize this lifework. The key is to discover them,
and in doing so, discover the main objective of your life."
I interrupted Julian, "It's sort of what you were saying earlier
about risk taking."
"Maybe yes, maybe no."

"I don't follow."
"Yes, it may seem as though you are forced to take a few risks
to discover what you are best at and the essence of your life's
purpose. Many people quit jobs that have stifled their progress
the moment they discover the true purpose of their existence.
There is always the apparent risk that comes with selfexamination and soul searching. But no, because there is never a
risk in discovering yourself and the mission of your life. Selfknowledge is the DNA of self-enlightenment. It is a very good,
indeed essential thing."
"What is your Dharma, Julian?" I asked casually, attempting
to mask my burning curiosity.
"Mine is simple: to selflessly serve others. Remember, you will
not find true joy in sleeping, in relaxing or in spending your time
like an idler. As Benjamin Disraeli said: 'The secret of success is
constancy of purpose.' The happiness you are searching for comes
through reflecting on the worthy aims you are dedicated to
achieving and then taking action daily to advance them. This is a
direct application of the timeless philosophy which prescribes that
those things which are most important should never be sacrificed
to those things which are the least important. The lighthouse in
Yogi Raman's fable will always remind you of the power of setting
clearly defined, purposeful goals and, most importantly, of having
the character power to act on them."
Over the course of the next few hours, I learned from Julian
that all highly developed, fully actualized people understand the
importance of exploring their talents, uncovering their personal
purpose and then applying their human gifts in the direction of
this calling. Some people selflessly serve humanity as physicians,
others as artists. Some people discover that they are powerful

communicators and become wonderful teachers, whilst others
come to realize that their legacy will be in the form of innovations
in the field of business or science. The key is to have the discipline
and vision to see your heroic mission and to ensure that it serves
other people while you realize it.
"Is this a form of goal-setting?"
"Goal-setting is the starting point. Mapping out your
objectives and your goals releases the creative juices which get
you on to the path of your purpose. Believe it or not, Yogi Raman
and the other sages were very hot on goals."
"You're kidding. Highly effective monks living deep in the
Himalayan mountains who meditate all night and set goals all day.
I love it!"
"John, always judge by results. Look at me. Sometimes I don't
even recognize myself when I look in the mirror. My onceunfulfilling existence has been replaced by one rich with adventure,
mystery and excitement. I am young again and enjoy vibrant health.
I am truly happy. The wisdom I am sharing with you is so potent and
so important and so life-giving that you simply must stay open to it."
"I am Julian, I really am. Everything you have said makes
perfect sense, although some of the techniques do sound a little
odd. But I have promised to try them and I will. I agree that this
information is powerful."
"If I have seen farther than others, it is simply because I have
stood on the shoulders of great teachers," replied Julian with
humility. "Here's another example. Yogi Raman was an expert
archer, a true master. To illustrate his philosophy on the
importance of setting clearly defined objectives in every aspect of
one's life and fulfilling one's mission, he offered a demonstration I
will never forget.

"Near where we were sitting there was a magnificent oak tree.
The sage pulled one of the roses from the garland he habitually
wore and placed it on the center of the trunk. He then pulled three
objects from the large knapsack that was his constant companion
whenever he ventured to distant mountain climes such as the one
we were visiting. The first object was his favorite bow, made of a
wonderfully fragrant yet sturdy sandalwood. The second item was
an arrow. The third object was a lily-white handkerchief â&#x20AC;&#x201D; the
kind I used to wear in the pocket of my expensive suits to impress
judges and juries," Julian added apologetically.
Yogi Raman then asked Julian to put the handkerchief over his
eyes as a blindfold.
"How far away from the rose am I?" Yogi Raman asked his
pupil.
"One hundred feet," Julian guessed.
"Have you ever observed me in my daily practice of this
ancient sport of archery?" the sage queried, in full knowledge of
the response that would come.
"I have seen you strike the bull's-eye from a mark almost
three hundred feet away and I cannot recall a time that you have
ever missed at your current distance," Julian noted dutifully.
Then, with his eyes covered by the cloth and his feet placed
securely in the earth, the teacher drew the bow with all his energy
and released the arrow â&#x20AC;&#x201D; aiming directly at the rose hanging
from the tree. The arrow struck the large oak with a thud, missing
its mark by an embarrassingly large distance.
"I thought you were going to display more of your magical
abilities, Yogi Raman. What happened?"
"We have travelled to this isolated place for one reason only I
have agreed to reveal all my worldly wisdom to you. Today's

demonstration is meant to reinforce my advice on the importance
of setting clearly defined objectives in your life and knowing
precisely where you are going. What you just saw confirms the
most important principle for anyone seeking to attain their goals
and to fulfill their life's purpose: you will never be able to hit a
target that you cannot see. People spend their whole lives
dreaming of becoming happier, living with more vitality and having
an abundance of passion. Yet they do not see the importance of
taking even ten minutes a month to write out their goals and to
think deeply about the meaning of their lives, their Dharma. Goalsetting will make your life magnificent. Your world will become
richer, more delightful and more magical."
"You see, Julian, our ancestors have taught us that setting
clearly defined objectives for what we desire in our mental,
physical and spiritual world is critical to their realization. In the
world you came from, people set financial and material goals.
There is nothing wrong with this, if this is what you value.
However, to attain self-mastery and inner enlightenment, you
must set concrete objectives in other areas as well. Would it
surprise you to know that I have clearly defined objectives with
respect to the peace of mind I desire, the energy I bring to each
day and the love that I offer to all those around me? Goal-setting
is not just for distinguished lawyers such as yourself who reside in
a world full of material attractions. Anyone who wishes to improve
the quality of their inner as well as their outer worlds would do
well to take out a piece of paper and start writing out their life
aims. At the very moment that this is done, natural forces will
come into play which start to transform these dreams into reality."
What I was hearing fascinated me. When I was a football
player in high school, my coach had constantly spoken of the

importance of knowing what we wanted from every game. "Know
your outcome," was his personal creed, and our team wouldn't
dream of stepping onto the playing field without a clear game plan
that would lead us to victory. I wondered why, as I had grown
older, I had never taken the time to develop a game plan for my
own life. Maybe Julian and Yogi Raman had something here.
"What is so special about taking out a sheet of paper and
writing out your goals? How could such a simple act make such a
difference?" I asked.
Julian was delighted. "Your obvious interest inspires me, John.
Enthusiasm is one of the key ingredients for a lifetime of successful
living and I am glad to see that you still have every ounce of yours.
Earlier I taught you that we each think about 60,000 thoughts on
an average day. By writing out your desires and goals on a piece of
paper, you send a red flag to your subconscious mind that these
thoughts are far more important than the remaining 59,999 other
ones. Your mind will then start to seek out all opportunities to
realize your destiny like a guided missile. It is really a very
scientific process. Most of us are simply not aware of it."
"A few of my partners are big on goal-setting. Come to think
of it, they are the most financially successful people I know. But I
don't think they are the most balanced," I observed.
"Perhaps they are not setting the right goals. You see, John,
life pretty much gives you what you ask from it. Most people want
to feel better, have more energy or live with greater satisfaction.
Yet, when you ask them to tell you precisely what it is they want,
they have no answer. You change your life the moment you set
your goals and start to seek out your Dharma," Julian said, his
eyes sparkling with the truth of his words.
"Have you ever met someone with a strange name and then

started to notice that name appearing everywhere: in newspapers,
on the television or at the office? Or have you ever become
interested in a new subject, let's say fly fishing, and then noticed
that you couldn't go anywhere without hearing about the wonders
of fly fishing? This is but one illustration of the ageless principle
Yogi Raman called joriki, which I have since learned means
'concentrated mind.' Concentrate every ounce of your mental
energy on self-discovery. Learn what you excel at and what makes
you happy. Maybe you are practicing law but are really meant to
be a school teacher, given your patience and love of teaching.
Perhaps you are a frustrated painter or sculptor. Whatever it is,
find your passion and then follow it."
"Now that I really think about it, it would be sad to reach the
end of my life without realizing that I had some special genius that
would have unlocked my potential and helped others â&#x20AC;&#x201D; even in a
small way."
"That's right. So from this moment onwards, be acutely aware
of your aim in life. Awaken your mind to the abundance of
possibility around you. Start to live with more zest. The human
mind is the world's largest filtering device. When used properly it
filters out what you perceive as unimportant and gives you only
the information you are looking for at that time. At this very
moment, as we sit here in your living room, there are hundreds if
not thousands of things going on that we are not paying any
attention to. There is the sound of the lovers giggling as they stroll
along the boardwalk, the goldfish in the tank behind you, the cool
air being blown from the air conditioner and even the beat of my
own heart. The moment I decide to concentrate on my heartbeat,
I start to notice its rhythm and its qualities. Similarly, when you
decide to start concentrating your mind on your life's main aims,

your mind starts to filter out the unimportant and focus only on
the important."
"To tell you the truth, I think it's about time I discovered my
purpose," I said. "Don't get me wrong, there are a lot of great
things in my life. But it isn't as rewarding as I think it could be. If
I left this world today, I really can't say for sure that I've made
that big a difference."
"How does that make you feel?"
"Depressed," I offered with total honesty. "I know I have
talent. Actually, I was one heck of a good artist when I was
younger. That was until the legal profession beckoned with the
promise of a more stable life."
"Do you ever wish you had made painting your profession?"
"I really haven't given it much thought. But I will say one
thing. When I painted I was in Heaven."
"It really fired you up, didn't it?"
"Absolutely. I lost track of time when I was in the studio
painting. I would get lost in the canvas. It was a real release for
me. It was almost as if I transcended time and moved into another
dimension."
"John, this is the power of concentrating your mind on a
pursuit that you love. Goethe said that 'we are shaped and
fashioned by what we love.' Maybe your Dharma is to brighten the
world with lovely scenes. At least start spending a little time
painting every day."
"How about applying this philosophy to things less esoteric
than changing my life?" I asked with a grin.
"This should be good." Julian replied. "Like what?"
"Let's say one of my aims, although a minor one, was to drop the
spare tire I am carrying around my waist. Where would I start?"

"Don't be embarrassed. You master the art of goal-setting â&#x20AC;&#x201D;
and goal getting â&#x20AC;&#x201D; by starting off small."
"The journey of a thousand miles begins with a single step?" I
asked intuitively.
"Precisely. And getting good at accomplishing little feats
prepares you for realizing the big ones. So, to answer your question
squarely, there is nothing wrong with mapping out a full range of
smaller goals in the process of planning your bigger ones."
Julian told me that the Sages of Sivana had created a five-step
method to reach their objectives and fulfill the purposes of their
lives. It was simple, practical and it worked. The first step was to
form a clear mental image of the outcome. If this was to lose
weight, Julian told me that every morning just after I woke up, I
was to envision myself as a lean, fit person, full of vitality and
boundless energy. The clearer this mental picture, the more
effective the process would be. He said that the mind was the
ultimate treasure house of power and this simple act of "picturing"
my goal would open the gateway to the actualization of this desire.
Step two was to get some positive pressure on myself
"The main reason people do not follow through on any
resolutions they make is that it is too easy to slip back into their
old ways. Pressure is not always a bad thing. Pressure can inspire
you to achieve great ends. People generally achieve magnificent
things when their backs are up against the wall and they are
forced to tap into the wellspring of human potential that lies
within them."
"How can I create this 'positive pressure' on myself?" I asked,
now thinking about the possibilities of applying this method to
everything from getting up earlier to being a more patient and
loving father.

"There are a whole host of ways to do this. One of the best is
the public pledge. Tell everyone you know that you will lose the
excess weight or write that novel or whatever your goal might be.
Once you make your goal known to the world, there will instantly
be pressure on you to work towards its fulfillment since no one
likes to look like a failure. In Sivana, my teachers used more
dramatic means to create this positive pressure I speak of. They
would declare to one another that if they did not follow through on
their commitments, such as fasting for a week or getting up daily
at 4:00 a.m. to meditate, they would go down to the icy waterfall
and stand under it until their arms and legs went numb. This is an
extreme illustration of the power that pressure can exert on the
building of good habits and the attainment of goals."
"'Extreme' might be an understatement, Julian. What a
bizarre ritual!"
"Extremely effective though. The point is simply that when
you train your mind to associate pleasure with good habits and
punishment with bad ones, your weaknesses will quickly fall by
the wayside."
"You said there were five steps to follow to make my desires
come true." I said impatiently. "What are the remaining three?"
"Yes, John. Step one is to have a clear vision of your outcome.
Step two is to create positive pressure to keep you inspired. The
third step is a simple one: never set a goal without attaching a
timeline to it. To breathe life into a goal you must attach a precise
deadline to it. It's just like when you are preparing cases for court;
you always focus your attention on the ones the judge has
scheduled to be heard tomorrow rather than on the ones without
any court date.
"Oh, and by the way," explained Julian, "remember that a goal

that is not committed to paper is no goal at all. Go out and buy a
journal — a cheap coil notepad will do. Call this your Dream Book
and fill it with all your desires, objectives and dreams. Get to know
yourself and what you are all about."
"Don't I already know myself?"
"Most people don't. They have never taken the time to know
their strengths, their weaknesses, their hopes, their dreams. The
Chinese define image in these terms: there are three mirrors that
form a person's reflection; the first is how you see yourself, the
second is how others see you and the third mirror reflects the
truth. Know yourself, John. Know the truth.
"Divide your Dream Book into separate sections for goals
relating to the different areas of your life. For example you might
have sections for your physical fitness goals, your financial goals,
your personal empowerment goals, your relationship and social
goals and, perhaps most importantly, your spiritual goals."
"Hey, that sounds like fun! I've never thought about doing
something as creative as that for myself I really should start
challenging myself more," I said.
"I agree. Another particularly effective technique I learned is
to fill your Dream Book with pictures of the things you desire and
images of people who have cultivated the abilities, talents and
qualities that you hope to emulate. Getting back to you and your
'spare tire,' if you want to lose weight and be in outstanding
physical shape, paste a picture of a marathon runner or an elite
athlete in your Dream Book. If you want to be the world's finest
husband, why not clip out a picture of someone who represents this
— perhaps your father — and put it into your journal in the
relationship section. If you are dreaming of a mansion by the sea
or a sports car, find an inspiring picture of these objects and use

them for your book of dreams. Then review this book daily, even
for a few minutes. Make it your friend. The results will startle you."
"This is pretty revolutionary stuff, Julian. I mean, though these
ideas have been around for centuries, everybody I know today
could improve the quality of their daily lives by applying even a few
of them. My wife would love to have a Dream Book. She'd probably
fill it with pictures of me without my notorious belly."
"It's really not that big," Julian suggested in a consoling tone.
"Then why does Jenny call me Mr. Donut?" I said, breaking
into a broad smile.
Julian started to laugh. I had to follow. Soon the two of us were
howling on the floor.
"I guess if you can't laugh at yourself who can you laugh at?"
I said, still giggling.
"Very true, my friend. When I was chained to my former
lifestyle, one of my main problems was that I took life too
seriously. Now I am much more playful and childlike. I enjoy all of
life's gifts, no matter how small they are."
"But I have digressed. I have so much to tell you and it is all
flowing out of me at once."
"Back to the five-step method to attain your aims and realize
your goals. Once you have formed a clear mental picture of your
outcome, created a little pressure behind it, set a deadline and
committed it to paper, the next step is to apply what Yogi Raman
called The Magic Rule of 21. The learned men and women of his
world believed that, for new behavior to crystallize into a habit,
one had to perform the new activity for twenty-one days in a row."
"What's so special about twenty-one days?"
"The sages were absolute masters of creating new, more
rewarding habits which governed the conduct of their lives. Yogi

Raman once told me that a bad habit once acquired could never be
erased."
"But all evening you have been inspiring me to change the way
I live my life. How can I possibly do this if I can never erase any of
my bad habits?"
"I said that bad habits can never be erased. I did not say that
negative habits could not be replaced," Julian noted with precision.
"Oh Julian, you always were the King of Semantics. But I
think I see your point."
"The only way to permanently install a new habit is to direct so
much energy toward it that the old one slips away like an
unwelcome house guest. The installation is generally complete in
about twenty-one days, the time it takes to create a new neural
pathway."
"Say I wanted to start practicing the Heart of the Rose
technique to erase the worry habit and live at a more peaceful
pace. Do I have to do it at the same time every day?"
"Good question. The first thing I will tell you is that you never
have to do anything. Everything I am sharing with you tonight I
am offering as a friend who is genuinely interested in your growth
and development. Every strategy, tool and technique has been
tested over time for effectiveness and measurable results. This I
assure you. And though my heart tells me that I should implore
you to try all of the methods of the sages, my conscience tells me
to simply follow my duty and share the wisdom with you, leaving
its implementation up to you. My point is this: never do anything
because you have to. The only reason to do something is because
you want to and because you know it is the right thing for you to do."
"Sounds reasonable, Julian. Don't worry, I haven't felt for even
a moment that you were forcing any of this information down my

throat. Anyway, the only thing that could ever be forced down my
throat these days would be a box of donuts â&#x20AC;&#x201D; and that wouldn't
take much," I quipped.
Julian smiled gingerly. "Thanks pal. Now to answer your
question, my suggestion is that you try the Heart of the Rose
method at the same time every day and in the same place, every
day. There is tremendous power in a ritual. Sports stars who eat
the same meal or tie their shoes the same way before the big game
are tapping into the power of ritual. Members of a church who
perform the same rites, wear the same robes, are using the power
of ritual. Even business people who walk the same route or talk
the same talk before a big presentation are applying the power of
ritual. You see, when you insert any activity into your routine by
doing it the same way at the same time every day, it quickly grows
into a habit."
"For example, most people will do the same thing upon waking
up, without giving any thought to what they are doing. They open
their eyes, get out of bed, walk to the bathroom and start brushing
their teeth. So, staying with your goal for a period of twenty-one
days, and performing the new activity at the same time for each of
these days, will insert it into your routine. Soon you will be
performing the new habit, whether it is meditation, getting up
earlier or reading for an hour every day, with the same ease that
you feel while brushing your teeth."
"The final step for attaining goals and advancing along the
path of purpose?"
"The final step in the sages' method is one that is equally
applicable as you advance along the path of your life."
"My cup is still empty," I said respectfully.
"Enjoy the process. The Sages of Sivana often spoke of this

philosophy. They truly believed that a day without laughter or a
day without love was a day without life."
"I'm not sure I follow you."
"All I'm saying is make sure that you have fun while you are
advancing along the path of your goals and purpose. Never forget
the importance of living with unbridled exhilaration. Never
neglect to see the exquisite beauty in all living things. Today and
this very moment that you and I are sharing is a gift. Remain
spirited, joyful and curious. Stay focused on your lifework and on
giving selfless service to others. The Universe will take care of
everything else. This is one of nature's truest laws."
"And never regret what has happened in the past?"
"Exactly. There is no chaos in this Universe. There is a
purpose for everything that has ever happened to you, and
everything that will happen to you. Remember what I told you,
John. Every experience offers lessons. So stop majoring in minor
things. Enjoy your life."
"Is that it?"
"I still have much wisdom to share with you. Are you tired?"
"Not in the least. Actually I feel pretty pumped up. You are
quite the motivator, Julian. Have you ever thought about an
infomercial?" I asked mischievously.
"I don't understand," he replied gently.
"Never mind. Just one of my feeble attempts at humor."
"Okay. Before we move along with Yogi Raman's fable, there is
one last point about reaching your goals and your dreams that I
would like to impress on you."
"Go for it."
"There is one word which the sages spoke of in almost
reverential terms."

"Do tell."
"This simple word seemed to carry a depth of meaning for
them and it peppered their daily talk. The word I am speaking of is
passion, and it is a word you must constantly keep at the forefront
of your mind as you follow your mission and attain your goals. A
burning sense of passion is the most potent fuel for your dreams.
Here, in our society we have lost our passion. We do not do things
because we love to do them. We do things because we feel we have
to do them. This is a formula for misery. And I am not speaking of
romantic passion, although this is another ingredient for a
successful, inspired existence. What I am talking about is a passion
for life. Reclaim the joy of waking up every morning, full of energy
and exhilaration. Breathe the fire of passion into all that you do.
You will quickly reap great material, as well as spiritual, rewards."
"You make it sound so easy."
"It is. From tonight onwards, take complete control of your
life. Decide, once and for all, to be the master of your fate. Run
your own race. Discover your calling and you will start to
experience the ecstacy of an inspired life. Finally, always
remember that what lies behind you and what lies in front of you
is nothing when compared to what lies within you."
"Thanks Julian. I really needed to hear this. I never realized
all that was lacking in my life until tonight. I have been wandering
aimlessly through it, lacking a real purpose. Things are going to
change. I promise you. I am grateful for this."
"You're welcome, my friend. I'm simply fulfilling my purpose."

Set clearly defined personal, professional and spiritual
goals, and then have the courage to act on them

•

The Power of Self-Examination

•

The 5 Step Method for Attaining Goals

Never forget the importance of living with unbridled
Quotable Quot e

exhilaration. Never neglect to see the exquisite beauty in all
living things. Today, and this very moment, is a gift. Stay
focused on your purpose. The Universe will take care of
everything else.

CHAPTER NINE

The Ancient Art of
Self-Leadership
Good people strengthen themselves ceaselessly.
Confucius

"Time is passing quickly," said Julian before pouring himself
another cup of tea. "The morning will soon be upon us. Do you
want me to continue or have you had enough for one night?"
There was no way that I was going to let this man, who held
such gems of wisdom within his grasp, stop without completing his
story. At the outset, his tale seemed fantastic. But as I listened to
him, as I absorbed the ageless philosophy that had been bestowed
upon him, I came to believe deeply in what he was saying. These
were not the superficial self-serving ruminations of some two-bit
huckster. Julian was the real thing. He clearly walked his talk. And
his message rang true. I trusted him.
"Please continue, Julian, I have all the time in the world. The
kids are sleeping at their grandparents' house tonight, and Jenny

won't be up for hours."
Sensing my sincerity, he continued with the symbolic fable that
Yogi Raman had offered him to illustrate his wisdom on cultivating
a richer, more radiant life.
"I have told you that the garden represents the fertile garden
of your mind, a garden that is filled with delightful treasures and
boundless riches. I have also spoken of the lighthouse and how it
represents the power of goals and the importance of discovering
your calling in life. You will recall that as the fable continues, the
door of the lighthouse slowly opens and out walks a nine-foot-tall,
nine-hundred-pound Japanese sumo wrestler."
"Sounds like a bad Godzilla movie."
"I used to love those when I was a kid."
"Me too. But don't let me distract you," I replied.
"The sumo wrestler represents a very important element in
the life-changing system of the Sages of Sivana. Yogi Raman told
me that many centuries ago in the ancient East, the great teachers
developed and refined a philosophy called kaizen. This Japanese
word means constant and never-ending improvement. And it's the
personal trademark of every man and woman who is living a
soaring, fully awakened existence."
"How did the concept of kaizen enrich the lives of the sages?"
I asked.
"As I mentioned earlier, John, success on the outside begins
with success on the inside. If you really want to improve your outer
world, whether this means your health, your relationships or your
finances, you must first improve your inner world. The most
effective way to do this is through the practice of continuous selfimprovement. Self-mastery is the DNA of life mastery."
"Julian, I hope you don't mind me saying it, but all this talk

about one's 'inner world' sounds more than a little esoteric to me.
Remember, I'm just a middle-class lawyer from the leafy suburbs
with a minivan sitting in the driveway and a Lawn-Boy in the
garage.
"Look. Everything you have told me so far makes sense. As a
matter of fact, much of what you have shared with me appears to
be common sense, although I know that common sense is anything
but common in this day and age. I must tell you though, I'm having
a little difficulty with this notion of kaizen and improving my inner
world. What exactly are we talking about here?"
Julian was agile in his response. "In our society, we all too
often label the ignorant as weak. However, those who express
their lack of knowledge and seek instruction find the path to
enlightenment before anyone else. Your questions are honest and
show me that you are open to fresh ideas. Change is the most
powerful force in our society today. Most people fear it, the wise
embrace it. Zen tradition speaks of a beginner's mind: those who
keep their minds open to new concepts â&#x20AC;&#x201D; those whose cups are
always empty â&#x20AC;&#x201D; will always move to higher levels of achievement
and fulfillment. Never be reluctant to ask even the most basic of
questions. Questions are the most effective method of eliciting
knowledge."
"Thanks. But I still am unclear about kaizen."
"When I speak of improving your inner world, I am simply
speaking of self-improvement and personal expansion and it is the
best thing you can do for yourself. You might think that you are too
busy to spend time working on yourself. This would be a very big
mistake. You see, when you have taken the time to build a strong
character full of discipline, energy, power and optimism, you can
have anything and do anything you want in your outer world.

When you have cultivated a deep sense of faith in your abilities and
an indomitable spirit, nothing can stop you from succeeding in all
your pursuits and living with great rewards. Taking the time to
master your mind, to care for the body and to nourish your soul
will put you in a position to develop more richness and vitality in
your life. It is as Epictetus said so many years ago: 'No man is free
who is not a master of himself.'"
"So kaizen is actually a very practical concept."
"Very. Think about it, John. How could a person possibly lead
a corporation if he cannot even lead himself? How could you
nurture a family if you haven't learned to nurture and care for
yourself? How could you possibly do good if you don't even feel
good? Do you see my point?"
I nodded in full agreement. This was the first time I had given
any serious thought to the importance of improving myself. I had
always thought that all those people I would see on the subway
reading books with titles like The Power of Positive Thinking or
MegaLiving! were troubled souls desperate for some form of
medicine to get them back on course. Now I realized that those
who took the time to strengthen themselves were the strongest
and that it was only through improving one's self that one could
ever hope to improve the lot of others. I then started to reflect on
all the things I could improve. I really could use the added energy
and good health that exercising would surely bring. Ridding
myself of my nasty temper and my habit of interrupting others
might do wonders for my relationship with my wife and kids. And
erasing my worry habit would give me the peace of mind and deep
happiness I had been searching for. The more I thought about it,
the more potential improvements I saw.
As I started to see all the positive things that would flood into

my life through the cultivation of good habits, I grew excited. But
I realized that Julian was talking about far more than the
importance of daily exercise, a healthful diet and a balanced
lifestyle. What he had learned in the Himalayas was deeper and
more meaningful than this. He spoke of the importance of building
strength of character, developing mental toughness and living
with courage. He told me that these three attributes would lead
one not only to a virtuous life but to a life filled with achievement,
satisfaction and inner peace. Courage was a quality everyone
could cultivate and one that would pay huge dividends over the
long run.
"What does courage have to do with self-leadership and
personal development?" I wondered aloud.
"Courage allows you to run your own race. Courage allows you
to do whatever you want to do because you know that it is right.
Courage gives you the self-control to persist where others have
failed. Ultimately, the degree of courage you live with determines
the amount of fulfillment you receive. It allows you to truly realize
all the exquisite wonders of the epic that is your life. And those
who master themselves have an abundance of courage."
"Okay. I am starting to understand the power of working on
myself. Where do I start?"
Julian returned to his conversation with Yogi Raman high atop
the mountains, on what he remembered as a remarkably starry
and gloriously beautiful night.
"Initially, I too had trouble with the notion of selfimprovement. After all, I was a tough, Harvard-trained legal
gunslinger who had no time for New Age theories forced on me by
what I thought were people with bad haircuts who hung out at
airports. I was wrong. It was this close-mindedness that was

holding my life back all of those years. The more I listened to Yogi
Raman and the more I reflected on the pain and suffering of my
former world, the more I welcomed the philosophy of kaizen,
constant and never-ending enrichment of the mind, body and soul,
into my new life," Julian asserted.
"Why am I hearing so much about the 'mind, body and soul'
these days? It seems I can't even turn on the tube without
someone making mention of it."
"This is the trilogy of your human endowments. To improve
your mind without the cultivation of your physical gifts would be a
very hollow victory. Elevating your mind and body to their highest
level without nurturing your soul would leave you feeling very
empty and unfulfilled. But when you dedicate your energies to
unlocking the full potential of all three of your human
endowments, you will taste the divine ecstacy of an enlightened
life."
"You've got me pretty excited, pal."
"As to your question about where to start, I promise that I will
give you a number of ancient yet powerful techniques in a few
moments. But first I must share a practical illustration with you.
Get into push-up position."
'Good grief, Julian's become a drill sergeant,' I silently
thought. Being curious and wishing to keep my cup empty, I
complied.
"Now do as many push-ups as you can possibly do. Don't stop
until you truly are certain that you cannot do any more."
I struggled with the exercise, my two-hundred-and-fifteenpound frame not being used to much more than walking to the
nearest McDonald's with my kids or meandering through a round
of golf with my law partners. The first fifteen push-ups were pure

agony. With the heat of that summer evening adding to my
discomfort, I started to sweat profusely. However, I was
determined not to show any signs of weakness and carried on until
my vanity started to give way along with my arms. At twentythree push-ups I gave up.
"No more, Julian. This is killing me. What are you trying to do
here?"
"Are you certain that you can't do any more?"
"I'm sure. C'mon, give me a break. The only lesson I'm going
to learn from this is what to do for a heart attack."
"Do ten more. Then you can rest," commanded Julian.
"You've got to be kidding!"
But I continued. One. Two. Five. Eight. And finally ten. I lay
on the floor in total exhaustion.
"I went through precisely the same experience with Yogi
Raman the night he shared his special fable with me," said Julian.
"He told me that pain was a great teacher."
"What could anyone possibly learn from an experience like
this?" I asked breathlessly.
"Yogi Raman, and all of the Sages of Sivana for that matter,
believed that people grow the most when they enter the Zone of
the Unknown."
"Okay. But what does that have to do with making me do all
those push-ups?"
"You told me after you had done twenty-three that you
couldn't do any more. You told me that this was your absolute
limit. Yet, when I challenged you to do more, you responded with
another ten push-ups. You had more inside you and when you
reached for your resources, you received more. Yogi Raman
explained a fundamental truth to me whilst I was his student: 'The

only limits on your life are those that you set yourself.' When you
dare to get out of your circle of comfort and explore the unknown,
you start to liberate your true human potential. This is the first
step towards self-mastery and mastery over every other
circumstance in your life. When you push beyond your limits, just
as you did in this little demonstration, you unlock mental and
physical reserves that you never thought you had."
'Fascinating,' I thought. Come to think of it, I had recently
read in a book that the average person uses only a minute measure
of his human capacity. I wondered what we could do if we started
using the remaining reservoir of our abilities.
Julian sensed he was on a roll.
"You practice the art of kaizen by pushing yourself daily.
Work hard to improve your mind and body. Nourish your spirit.
Do the things you fear. Start to live with unbridled energy and
limitless enthusiasm. Watch the sun rise. Dance in a rain shower.
Be the person you dream of being. Do the things you have always
wanted to do but didn't because you tricked yourself into
believing that you were too young, too old, too rich or too poor.
Prepare to live a soaring, fully alive life. In the East they say that
luck favors the prepared mind. I believe that life favors the
prepared mind."
Julian continued his passionate discourse. "Identify the things
that are holding you back. Are you scared of speaking or do you
have trouble in your relationships? Do you lack a positive attitude
or do you need more energy? Make a written inventory of your
weaknesses. Satisfied people are far more thoughtful than others.
Take the time to reflect on what it is that might be keeping you
from the life you really want and know deep down you can have.
Once you have identified what your weaknesses are, the next step

is to face them head on and attack your fears. If you fear public
speaking, sign up to give twenty speeches. If you fear starting a
new business or getting out of a dissatisfying relationship, muster
every ounce of your inner resolve and do it. This might be the first
taste of real freedom that you have experienced in years. Fear is
nothing more than a mental monster you have created, a negative
stream of consciousness."
"Fear is nothing more than a negative stream of consciousness?
I like that. You mean all my fears are nothing more than imaginary
little gremlins that have crept into my mind over the years?"
"Exactly, John. Every time they have prevented you from
taking some action, you have added fuel to their fire. But when you
conquer your fears, you conquer your life."
"I need an example."
"Sure. Let's take public speaking, an activity most people fear
more than death itself. When I was a litigator, I actually saw
lawyers who were scared of stepping into court. They would do
anything, including settling their client's otherwise worthy cases
just to avoid the pain of getting up on their feet inside a packed
courtroom."
"I've seen them too."
"Do you actually think that they were born with this fear?"
"I sure hope not."
"Study a baby. She has no limits. Her mind is a lush landscape
of potential and possibility. Properly cultivated, it will lead her to
greatness. Filled with negativity, it will lead her to mediocrity, at
best. What I am saying is this: no experience, whether it is public
speaking or asking your boss for a raise or swimming in a sunsoaked lake or walking along the beach on a moonlit night, is
inherently painful or pleasant. It is your thinking that makes it so."

"Interesting."
"A baby could be trained to view a glorious sunny day as
depressing. A child could be trained to see a puppy as a vicious
animal. An adult could be trained to see a drug as a pleasant
vehicle for release. It's all a matter of conditioning, isn't it?"
"Sure."
"The same holds true of fear. Fear is a conditioned response: a
life-sucking habit that can easily consume your energy, creativity
and spirit if you are not careful. When fear rears its ugly head,
beat it down quickly. The best way to do that is to do the thing you
fear. Understand the anatomy of fear. It is your own creation. Like
any other creation, it is just as easy to tear it down as it is to erect
it. Methodically search for and then destroy every fear that has
secretly slid into the fortress of your mind. This alone will give you
enormous confidence, happiness and peace of mind."
"Can a person's mind actually be fully fearless?" I asked.
"Great question. The answer is an unequivocal and emphatic
'Yes!' Each and every one of the Sages of Sivana was absolutely
fearless. You could see it in the way they walked. You could see it
in the way they talked. You could see it when you looked deep into
their eyes and I'll tell you something else, John."
"What," I asked, fascinated by what I was hearing.
"I too am fearless. I know myself and I have come to see that
my natural state is one of indomitable strength and unlimited
potential. It was just that I was blocked by all those years of selfneglect and unbalanced thinking. I'll tell you another thing. When
you erase fear from your mind, you start to look younger and your
health becomes more vibrant."
'Ah, the old mind-body connection," I replied, hoping to mask
my ignorance.

"Yes. The sages of the East have known about it for over five
thousand years. Hardly 'new age,'" he said, with a broad grin
lighting up his radiant face.
"The sages shared another powerful principle with me which
I think about often. I think it will be invaluable to you as you walk
the path of self-leadership and personal mastery. It has given me
motivation at times when I feel like taking things easy. The
philosophy can be stated succinctly: what sets highly actualized
people apart from those who never live inspired lives is that they
do those things that less developed people don't like doingâ&#x20AC;&#x201D;even
though they might not like doing them either.
"Truly enlightened people, those who experience deep
happiness daily, are prepared to put off short-term pleasure for
the sake of long-term fulfillment. So they tackle their weaknesses
and fears head on, even if dipping into the zone of the unknown
brings with it a measure of discomfort. They resolve to live by the
wisdom of kaizen, improving every aspect of themselves
ceaselessly and continuously. With time, things that were once
difficult become easy. Fears that once prevented them from all the
happiness, health and prosperity they deserved fall to the wayside
like stickmen toppled by a hurricane."
"So you're suggesting that I must change myself before I
change my life?"
"Yes. It's like that old story my favorite professor told me
when I was in law school. One night a father was relaxing with his
newspaper after a long day at the office. His son, who wanted to
play, kept on pestering him. Finally, fed up, the father ripped out a
picture of the globe that was in the paper and tore it into a
hundred tiny pieces. 'Here son, go ahead and try to put this back
together.' he said, hoping that this would keep the little boy busy

long enough for him to finish reading his paper. To his amazement,
his son returned after only one minute with the globe perfectly
back together. When the startled father asked how he achieved
this feat, the son smiled gently and replied 'Dad, on the other side
of the globe there was a picture of a person, and once I got the
person together, the world was okay.'"
"That's a great story."
"You see John, the wisest people I have ever met, from the
Sages of Sivana to my professors at Harvard Law School, all seem
to know the key formula for happiness."
"Do continue," I said with a hint of impatience.
"It's precisely what I said earlier: happiness comes through the
progressive realization of a worthy objective. When you are doing
what you truly love to do you are bound to find deep contentment."
"If happiness comes to everyone who simply does what they
love doing, why are so many people miserable?"
"Fair point, John. Doing what you love, whether this means
giving up the work you are presently doing to become an actor or
spending less time on those things that are less important to make
time for those things that are more meaningful, requires a great
deal of courage. It requires you to step out of your comfort zone.
And change is always a little uncomfortable at first. It is also more
than a little risky. Having said this, this is the surest way to design
a more joyful life."
"Exactly how does one go about building courage?"
"It's the same as the story: once you get yourself together,
your world will be okay. Once you master your mind, body and
character, happiness and abundance will flow into your life almost
magically. But you must spend some time daily working on
yourself, even if for only ten or fifteen minutes."

"And what does the nine-foot-tall, nine-hundred-pound
Japanese sumo wrestler symbolize in Yogi Raman's fable?"
"Our hefty friend will be your constant reminder of the power
of kaizen, the Japanese word for constant self-expansion and
progress."
In just a few hours, Julian had revealed the most powerful â&#x20AC;&#x201D;
and the most astonishing â&#x20AC;&#x201D; information that I had ever heard in
my lifetime. I had learned of the magic in my own mind and its
treasure trove of potential. I had learned highly practical
techniques to still the mind and focus its power on my desires and
dreams. I had learned the importance of having a definite purpose
in life and of setting clear goals in every aspect of my personal,
professional and spiritual world. Now I had been exposed to the
ageless principle of self-mastery: kaizen.
"How can I practice the art of kaizen?"
"I will give you ten ancient yet supremely effective rituals that
will lead you far along the path of personal mastery. If you apply
them on a daily basis, with faith in their utility, you will observe
remarkable results in just one month from today. If you continue
to apply them, incorporating the techniques into your routine such
that they become habits, you are bound to reach a state of perfect
health, limitless energy, lasting happiness and peace of mind.
Ultimately, you will reach your divine destiny â&#x20AC;&#x201D; for this is your
birthright."
"Yogi Raman offered the ten rituals to me with great faith in
what he termed their 'exquisiteness' and I think you will agree
that I am living proof of their power. I simply ask that you listen
to what I have to say and judge the results for yourself."
"Life-changing results in only thirty days?" I asked in
disbelief.

"Yes. The quid pro quo is that you must set aside at least one
hour a day for thirty consecutive days to practice the strategies I
am about to offer to you. This investment in yourself is all it takes.
And please don't tell me that you don't have the time."
"But I don't," I said honestly. "My practice is really booming. I
don't have ten minutes to myself, let alone a full hour, Julian."
"As I told you, saying that you do not have the time to improve
yourself, whether this means improving your mind or nourishing
your spirit, is much like saying you do not have time to stop for gas
because you are too busy driving. Eventually it will catch up with
you."
"Really?"
"Really."
"How so?"
"Let me put it this way. You are very much like a highperformance race car worth millions of dollars; a well-oiled, highly
sophisticated machine."
"Why thank you Julian."
"Your mind is the greatest wonder of the universe and your
body has the capacity to perform feats that might astonish you."
"Agreed."
"Knowing the value of this high performance multi-million
dollar machine, would it be wise to run it full out every minute of
every day without taking a pit stop to let the motor cool down?"
"Of course not."
"Well then, why are you not taking some time every day for
your personal pit stop or rest break? Why are you not taking the
time to cool down the high performance engine of your mind? Do
you see my point? Taking the time to renew yourself is the most
important thing you can do. Ironically, taking time out from your

hectic schedule for self-improvement and personal enrichment
will dramatically improve your effectiveness once you get back
into it."
"One hour a day for thirty days is all it takes?"
"It's the magic formula I was always searching for. I would
probably have paid a couple of million dollars for it in my old glory
days, if I had understood its importance. Little did I know that it
was free, as is all priceless knowledge. Having said this, you must
be disciplined and apply the strategies which make up the formula
daily, with utter conviction in their value."
"This is not a quick-fix type deal. Once you are in, you are in it
for the long term."
"What do you mean?"
"Spending one hour a day tending to yourself will surely give
you dramatic results in thirty days â&#x20AC;&#x201D; provided you do the right
things. It takes about one month to fully install a new habit. After
this period, the strategies and techniques you will learn will fit like
a second skin. The key is that you must keep on practicing them
every day if you want to keep on seeing the results."
"Fair enough," I agreed. Julian clearly had unlocked a
wellspring of personal vitality and inner serenity in his own life.
Actually, his transformation from a sickly old litigator to a radiant,
energetic philosopher was nothing less than miraculous. At that
moment I resolved to dedicate one hour a day to implementing the
techniques and principles I was about to hear. I decided to work on
improving myself before working to change others, as had been my
habit. Maybe I too could undergo a "Mantle-like" transformation.
It was surely worth a try.
That night, sitting on the floor of my cluttered living room, I
learned what Julian called "The Ten Rituals of Radiant Living."

Some of them required a little concentrated effort on my part.
Others could be performed effortlessly. All were intriguing and
rich with the promise of extraordinary things to come.
"The first strategy was known to the sages as the Ritual of
Solitude. This involves nothing more than ensuring that your daily
schedule includes a mandatory period of peace."
"Just what is a period of peace?"
"It is a period of time, as little as fifteen minutes or as much as
fifty, wherein you explore the healing power of silence and come to
know who you really are," Julian explained.
"Sort of a rest break for that overheated engine of mine?" I
suggested with a slight smile.
"That's a pretty accurate way of looking at it. Have you ever
been on a long road trip with your family?"
"Sure. Every summer we drive down to the islands to spend a
couple of weeks with Jenny's parents."
"Okay. Do you ever make pit-stops along the way?"
"Yes. For food, or if I'm feeling a little sleepy I'll take a quick
nap after having listened to my kids fight in the back seat for six
hours."
"Well, think of the Ritual of Solitude as a pit-stop for the soul.
Its purpose is self-renewal and this is accomplished by spending
time alone, immersed in the beautiful blanket of silence."
"What is so special about silence?"
"Good question. Solitude and quiet connects you to your
creative source and releases the limitless intelligence of the
Universe. You see, John, the mind is like a lake. In our chaotic
world, most people's minds are not still. We are full of inner
turbulence. However, by simply taking the time to be still and
quiet every day, the lake of the mind becomes as smooth as a plate

of glass. This inner quietness brings with it a wealth of benefits
including a deep sense of well-being, inner peace and boundless
energy. You will even sleep better and enjoy a renewed feeling of
balance in your day-to-day activities."
"Where should I go for this period of peace?"
"Theoretically, you could do it anywhere, from your bedroom to
your office. The key is to find a place of true quiet â&#x20AC;&#x201D; and beauty."
"How does beauty fit into the equation?"
"Beautiful images soothe a ruffled soul," Julian observed with
a deep sigh. "A bouquet of roses or a simple, solitary daffodil will
have a highly salutary effect on your senses and relax you no end.
Ideally, you should savor such beauty in a space that will serve as
a Sanctuary of the Self."
"What's that?"
"Basically, it is a place that will become your secret forum for
mental and spiritual expansion. This might be a spare room in
your house or simply a peaceful corner of a small apartment. The
point is to reserve a spot for your renewal activities, a place that
sits there quietly awaiting your arrival."
"I love the sound of that. I think having a silent place to go to
when I come home from work would make a world of difference. I
could decompress for a while and let go of the stresses of the day
It would probably make me a much nicer person to be around."
"That brings up another important point. The Ritual of
Solitude works best when you practice it at the same time every
day."
"Why?"
"Because then it becomes integrated into your routine as a
ritual. By practicing it at the same time every day, a daily dose of
silence will soon become a habit that you will never neglect. And

positive life habits inevitably guide you to your destiny."
"Anything else?"
"Yes. If at all possible, commune with nature daily. A quick
walk through the woods or even a few minutes spent cultivating
your tomato garden in the backyard will reconnect you to the
wellspring of calm that may now be dormant within you. Being
with nature also allows you to tune in to the infinite wisdom of your
highest self. This self-knowledge will move you into the uncharted
dimensions of your personal power. Never forget this," advised
Julian, his voice rising with passion.
"Has this ritual worked well for you, Julian?"
"Absolutely. I rise with the sun and the first thing I do is head
off to my secret sanctuary. There I explore the Heart of the Rose
for as long as need be. Some days I spend hours in quiet
contemplation. On other days I spend only ten minutes. The result
is more or less the same: a deep sense of inner harmony and an
abundance of physical energy. Which brings me to the second
ritual. This is the Ritual of Physicality."
"Sounds interesting. What's it about?"
"It's about the power of physical care."
"Huh?"
"It's simple. The Ritual of Physicality is based on the principle
that says as you care for the body so you care for the mind. As you
prepare your body, so you prepare your mind. As you train your
body, so you train your mind. Take some time every single day to
nourish the temple of your body through vigorous exercise. Get
your blood circulating and your body moving. Did you know that
there are 168 hours in a week?"
"No, not really."
"It's true. At least five of those hours should be invested in

some form of physical activity. The Sages of Sivana practiced the
ancient discipline of yoga to awaken their physical potential and
live a strong, dynamic existence. It was an extraordinary sight to
see these marvellous physical specimens who had managed to
age-proof their lives standing on their heads in the center of their
village!"
"Have you tried yoga, Julian? Jenny started practicing it last
summer and says it has added five years to her life."
"There is no one strategy that will magically transform your
life, John, let me be the first to say this. Lasting and profound
change comes through the continued application of a number of
the methods I have shared with you. But yoga is an extremely
effective way to unlock your reserves of vitality. I do my yoga
every morning and it is one of the best things that I do for myself.
It not only rejuvenates my body, it completely focuses my mind. It
has even unblocked my creativity. It is a terrific discipline."
"Did the sages do anything else to care for their bodies?"
"Yogi Raman and his brothers and sisters also believed that
vigorous walking in natural surroundings, whether high on the
mountain paths or deep in the lush forests, worked wonders for
relieving fatigue and restoring the body to its natural state of
vibrancy. When the weather was too harsh to walk, they would
exercise within the security of their huts. They might miss a meal
but they would never miss their daily round of exercise."
"What did they have in their huts? NordicTrack machines?" I
quipped.
"Not quite. Sometimes they would practice yoga postures.
Other times I would catch a glimpse of them doing a set or two of
one-handed push-ups. I really think it didn't matter too much to
them what they did, so long as they moved their bodies and got the

fresh air of their breath-taking surroundings flowing through
their lungs."
"What does breathing fresh air have to do with anything?"
"I'll answer your question with one of Yogi Raman's favorite
sayings, 'To breathe properly is to live properly.'"
"Breathing is that important?" I asked in surprise.
"Quite early on in Sivana, the sages taught me that the fastest
way to double or even triple the amount of energy I had was to
learn the art of effective breathing."
"But don't we all know how to breathe, even a newborn baby?"
"Not really, John. While most of us know how to breathe to
survive, we have never learned how to breathe to thrive. Most of
us breathe far too shallowly and in so doing, we fail to take in
enough oxygen to run the body at an optimal level."
"Sounds like proper breathing involves a lot of science."
"It does. And the sages treated it that way. Their philosophy
was simple: take in more oxygen through efficient breathing and
you liberate your energy reserves along with your natural state of
vitality."
"Okay so where do I start?"
"It's actually pretty easy. Two or three times a day take a minute
or two to think about breathing more deeply and effectively."
"How do I know if I'm breathing effectively?"
"Well, your belly should move out slightly. This indicates that
you are breathing from the abdomen, which is good. A trick that
Yogi Raman taught me was to cup my hands over my stomach. If
they moved out as I inhaled, my breathing technique was proper."
"Very interesting."
"If you like that, then you will love the Third Ritual of Radiant
Living," said Julian.

"Which is?"
"The Ritual of Live Nourishment. In my days as a litigator, I
lived off of a steady diet of steaks, fries and other types of junk
food. Sure I ate at the finest restaurants in the country, but I still
filled my body with junk. I didn't know it at the time, but this was
one of the main sources of my discontent."
"Really?"
"Yes. A poor diet has a pronounced effect on your life. It drains
your mental and physical energy. It affects your moods and it
hampers the clarity of your mind. Yogi Raman put it this way: 'As
you nourish your body, so you nourish your mind.'"
"I assume then that you changed your diet?"
"Radically. And it made an amazing difference in the way I felt
and looked. I always thought that I was so run down because of
the stresses and strains of my work and because the wrinkled
fingers of old age were reaching out for me. In Sivana, I learned
that much of my lethargy was due to the low-octane fuel I was
pumping into my body."
"What did the Sages of Sivana eat to stay so youthful and
bright?"
"Live foods," came the efficient reply.
"Huh?"
"Live foods are the answer. Live foods are foods that are not
dead."
"C'mon, Julian. What are live foods?" I asked impatiently.
"Basically, live foods are those which are created through the
natural interaction of the sun, air, soil and water. What I'm talking
about here is a vegetarian diet. Fill your plate with fresh
vegetables, fruits and grains and you might just live forever."
"Is that possible?"

"Most of the sages were well over one hundred and they
showed no signs of slowing down, and just last week I read in the
paper about a group of people living on the tiny island of Okinawa
in the East China Sea. Researchers are flocking to the island
because they are fascinated by the fact that it holds the largest
concentration of centenarians in the world."
"What have they learned?"
"That a vegetarian diet is one of their main longevity secrets."
"But is this type of diet healthy? You wouldn't think that it
would give you much strength. Remember, I'm still a busy
litigator, Julian."
"This is the diet that nature intended. It is alive, vital and
supremely healthy. The sages have lived by this diet for many
thousands of years. They call it a sattvic, or pure diet. And as to
your concern about strength, the most powerful animals on the
planet, ranging from gorillas to elephants, wear the badge of
proud vegetarians. Did you know that a gorilla has about thirty
times the strength of a man?"
"Thanks for that important tidbit of information."
"Look, the sages are not extreme people. All of their wisdom
was based on the ageless principle that 'one must live a life of
moderation and do nothing to extremes.' So if you like meat, you
can certainly keep eating it. Just remember that you are ingesting
dead food. If you can, cut back on the amount of red meat that you
eat. It is really hard to digest and since your digestive system is
one of the most energy-consuming processes of your entire body,
valuable energy reserves are needlessly depleted by this foodstuff.
Do you see what I'm getting at? Just compare how you feel after
eating a steak with your energy levels after eating a salad. If you
don't want to become a strict vegetarian, at least start having a

salad with every meal and fruit for dessert. Even this will make a
huge difference in the quality of your physical life."
"That doesn't seem like it would be too hard to do," I replied.
"I've been hearing a lot about the power of a largely vegetarian
diet. Just last week, Jenny told me about a study in Finland where
it was found that thirty-eight percent of new vegetarians studied
reported that they felt far less tired and much more alert after
only seven months of this new way of life. I should try eating a
salad with every meal. Looking at you, Julian, I might even make
the salad the meal."
"Try it for about a month and judge the results for yourself
You will feel phenomenal."
"Okay. If it's good enough for the sages, it's good enough for
me. I promise you I will give it a shot. It doesn't sound like too
much of a stretch, and anyway I'm getting pretty tired of firing up
the barbeque every night."
"If I have sold you on the Ritual of Live Nourishment, I think
you will love the fourth one."
"Your student is still holding his empty cup."
"The fourth ritual is known as the Ritual of Abundant
Knowledge. It centers around the whole notion of lifelong learning
and expanding your knowledge base for the good of yourself and
all those around you."
"The old 'knowledge is power' idea?"
"It involves far more than that, John. Knowledge is only
potential power. For the power to be manifested, it must be
applied. Most people know what they should do in any given
situation, or in their lives for that matter. The problem is that they
don't take daily, consistent action to apply the knowledge and
realize their dreams. The Ritual of Abundant Knowledge is all

about becoming a student of life. Even more importantly, it
requires that you use what you have learned in the classroom of
your existence."
"What did Yogi Raman and the other sages do to live this
ritual?"
"They had many sub-rituals which they performed on a daily
basis as a tribute to the Ritual of Abundant Knowledge. One of the
most important strategies is also one of the easiest. You can even
start doing it today."
"It won't take up too much time, will it?"
Julian smiled. "These techniques, tools and tips I am sharing
with you will make you more productive and effective than you
have ever been. Don't be penny wise, pound foolish."
"Say what?"
"Consider those who say that they do not have the time to back
up their computers because they are too busy working on them.
Yet, when those machines crash and months of important work is
lost, they regret not investing a few moments a day in saving it. Do
you see my point?"
"Get my priorities straight?"
"Exactly. Try not to live your life bound by the shackles of your
schedule. Instead, focus on those things that your conscience and
your heart tell you to do. When you invest in yourself and start to
devote yourself to raising your mind, body and character to their
highest levels, you will almost feel as if you have a personal
navigator inside you, telling you which things you must do to see
the greatest and most rewarding results. You will stop worrying
about your clock and start living your life."
"Point well taken. So what was that simple sub-ritual you were
about to teach me?" I asked.

"Read regularly. Reading for thirty minutes a day will do
wonders for you. But I must caution you. Do not read just
anything. You must be very selective about what you put into the
lush garden of your mind. It must be immensely nourishing.
Make it something that will improve both you and the quality of
your life."
"What did the sages read?"
"They spent many of their waking moments reading and rereading the ancient teachings of their ancestors. They devoured
this philosophical literature. I still remember seeing these
wonderful looking people seated on little bamboo chairs reading
their strangely bound books with the subtle smiles of
enlightenment unfolding across their lips. It was in Sivana that I
really learned the power of the book and the principle that a book
is the best friend of the wise."
"So I should start reading every good book I can get my
hands on?"
"Yes and no," came the reply. "I would never tell you not to
read as many books as you can. But remember, some books are
meant to be tasted, some books are meant to be chewed and,
finally, some books are meant to be swallowed whole. Which
brings me to another point."
"You're feeling hungry?"
"No, John," Julian laughed. "I simply want to tell you that to
truly get the best out of a great book, you must study it, not just
read it. Go through it as you do when you read those contracts your
big clients bring to you for your legal opinion. Really consider it,
work with it, become one with it. The sages would read many of the
books of wisdom in their vast library ten or fifteen times. They
treated great books as scriptures, holy documents of divine origin."

"Wow. Reading is really that important?"
"Thirty minutes a day will make a delightful difference in your
life because you will quickly start to see the vast reserves of
knowledge available for your use. Every answer to every problem
you have ever faced is in print. If you want to be a better lawyer,
father, friend or lover, there are books out there that will rocket you
to those goals. All the mistakes you will ever make in your life have
already been made by those that have walked before you. Do you
really think that the challenges you are facing are unique to you?"
"I've never thought about it, Julian. But I see what you are
saying, and I know you are right."
"All the problems anyone has ever, and will ever face over the
course of their lifetime have already been made," Julian asserted.
"More importantly, the answers and solutions are all recorded on
the pages of books. Read the right books. Learn how those who
have preceded you have handled the challenges you are currently
facing. Apply their strategies for success and you will be
astonished by the improvements you will note in your life."
"What exactly are 'the right books?'" I asked, quickly realizing
that Julian's point was an excellent one.
"I'll leave that to your good judgment my friend. Personally,
since I have returned from the East, I spend the better part of my
days reading biographies of the men and women I have come to
admire and a great deal of the wisdom of literature."
"Any titles you could recommend to an eager young beaver?"
I said, flashing a broad grin.
"Sure. You will thrive on the biography of the great American,
Benjamin Franklin. I think you will also find much growth impetus
from Mahatma Gandhi's autobiography entitled The Story of My
Experiments with Truth. I also suggest that you read Siddhartha

by Hermann Hesse, the highly practical philosophy of Marcus
Aurelius and some of the work of Seneca. You might even read
Think and Grow Rich by Napoleon Hill. I read it last week and
thought it was very profound."
"Think and Grow Rich!" I exclaimed. "But I thought you left
all of that behind you after your heart attack. I'm really sick and
tired of all the 'make-money-fast manuals' that are being peddled
out there by snake-oil salesmen preying on the weak."
"Easy, big fella! I couldn't agree with you more," offered
Julian with all the warmth and patience of a wise, loving
grandfather. "I too want to restore the character ethic to our
society. That little book is not about making a lot of money, it is
about making a lot of life. I will be the first to tell you that there is
a huge difference between well-being and being well off. I've lived
it and know the pain of a money-driven life. Think and Grow Rich
is about abundance, including spiritual abundance, and how to
attract all that is good into your life. You might do well to read it.
But I will not press the point."
"Sorry Julian, I didn't mean to sound like an aggressive
litigator," I offered apologetically. "I guess my temper gets the
better of me sometimes. One more thing I need to improve. I
really am grateful for all that you are sharing with me."
"No problem, water under the bridge. My point simply is read
and keep reading. Do you want to know something else
interesting?"
"What?"
"It's not what you will get out of the books that is so enriching
â&#x20AC;&#x201D; it is what the books will get out of you that will ultimately
change your life. You see, John, books do not actually teach you
anything new."

"Really?"
"Really. Books simply help you to see what is already within
your self. That's what enlightenment is all about. After all my
journeying and exploring I found that I have actually come full
circle back to the point from which I started as a young boy. But
now I know myself and all that I am and can be.
"So the Ritual of Abundant Knowledge is all about reading and
exploring the wealth of information out there?"
"Partly. For now, read thirty minutes a day. The rest will come
naturally," Julian said with a hint of mystery.
"Okay, what's the Fifth Ritual of Radiant Living?"
"It is the Ritual of Personal Reflection. The sages were firm
believers in the power of inner contemplation. By taking the time
to get to know yourself, you will connect to a dimension of your
being that you never knew you had."
"Sounds pretty deep."
"It's actually a very practical concept. You see, we all have
many sleeping talents inside of us. By taking the time to get to
know them, we kindle them. However, silent contemplation will
deliver even more than this. This practice will make you stronger,
more at ease with yourself and wiser. It is a very rewarding use of
your mind."
"I'm still a little fuzzy on the concept, Julian."
"Fair enough. It was also foreign to me when I first heard it.
Boiled down to its basic form, personal reflection is nothing more
than the habit of thinking."
"But don't we all think? Isn't that part of being human?"
"Well, most of us do think. The problem is that most people
think just enough to survive. What I am speaking about with this
ritual is thinking enough to thrive. When you read Ben Franklin's

biography you will see what I mean. Every evening, after a full day
of productive work, he would retire to a silent corner of his home
and reflect on his day. He would consider all of his actions and
whether they were positive and constructive or whether they were
of the negative sort, in need of repair. By clearly knowing what he
was doing wrong in his days, he could take immediate steps to
improve and advance along the path of self-mastery. The sages did
the same. Every night, they would retire to the sanctuary of their
huts covered by fragrant rose petals and sit in deep contemplation.
Yogi Raman would actually take a written inventory of his day."
"What kinds of things would he write down?" I asked.
"First he would list all of his activities, from the personal care
activities of his morning to his interactions with the other sages to
his forays into the forest in search of firewood and fresh food.
Interestingly, he would also write down the thoughts he had run
through his mind during that particular day."
"Isn't that hard to do? I can hardly remember what I thought
five minutes ago let alone twelve hours ago."
"Not if you practice this ritual daily. You see, anyone can attain
the kind of results I have attained. Anyone. The real problem is
that too many people suffer from that dreadful disease known as
excusitus."
"I think I might have contracted that one in the past," I said in
full knowledge of what my wise friend was saying.
"Stop making excuses and just do it!" Julian exclaimed, his
voice resonating with the strength of conviction.
"Do what?"
"Take the time to think. Get into the regular habit of personal
introspection. Once Yogi Raman had listed all that he had done and
all that he had thought in one column, he would then do an

assessment in another column. As he was confronted by his
activities and thoughts in the written form, he asked himself
whether they were positive in nature. If they were, he resolved to
continue giving his precious energy to them, as they would pay
huge dividends in the long run."
"And if they were negative?"
"Then he would come up with a clear course of action to get rid
of them."
"I think an example might help me."
"Can it be personal?" Julian asked.
"Sure, I'd love to know some of your innermost thoughts," I
suggested.
"Actually, I was thinking about yours."
We both started to giggle like a couple of kids in a schoolyard.
"Oh, alright. You always did get your way."
"Okay let's go through just a few of the things that you did
today. Write them down on that piece of paper on the coffee table,"
Julian instructed.
I started to realize that something important was about to
happen. This was the first time in years that I had actually taken
the time to do nothing but reflect on the things I was doing and the
thoughts that I was thinking. It was all so strange and yet so
intelligent. After all, how could I ever hope to improve myself and
my life if I hadn't even taken the time to figure out what I was
supposed to improve?"
"Where do I start?" I asked.
"Start with what you did this morning and progress through
your day. Just hit a few of the highlights, we still have a fair amount
of ground to cover and I want to get back to Yogi Raman's fable in
a few minutes."

"Fine. I woke up at six-thirty to the sound of my electric
rooster," I joked.
"Get serious and keep going," Julian replied firmly.
"Okay. Then I showered and shaved, gobbled down a waffle
and rushed off to work."
"And what about your family?"
"They were all asleep. Anyway, once I got to the office, I
noticed that my seven-thirty appointment had been waiting there
since seven, and boy, was he furious!"
"What was your response?"
"I fought back, what was I supposed to do, let him push me
around?"
"Hmm. Okay. Then what happened?"
"Well, things went from bad to worse. The courthouse called
and told me that Judge Wildabest needed to see me in his
chambers and if I wasn't there within ten minutes, 'heads would
roll.' You remember Wildabest don't you? You were the one who
nicknamed him Judge Wild Beast after he held you in contempt
for parking your Ferrari in his parking spot!" I recalled, breaking
into laughter.
"You would have to bring that up, wouldn't you?" Julian
replied, his eyes revealing the remnants of that mischievous
twinkle he was once well known for.
"Anyway I rushed down to the courthouse and had another
argument with one of the clerks. By the time I got back to the
office, there were twenty-seven phone messages waiting for me,
all marked 'urgent.' Need I go on?"
"Please do."
"Well on the way home, Jenny called me in the car and asked
me to stop by her mother's house and pick up one of those amazing

pies my mother-in-law is famous for. Problem was that when I took
that exit, I found myself in the middle of a gridlock that was worse
than anything I have seen in ages. So there I was, in the middle of
rush-hour traffic, in ninety-five-degree heat, shaking with stress
and feeling that even more time was slipping away."
"How did you respond?"
"I cursed the traffic," I said with complete honesty. "I was
actually shouting out loud inside my car. Do you want to know what
I said?"
"I don't think that would be the kind of thing that would
nourish the garden of my mind," Julian responded with a soft
smile.
"But it might make for good fertilizer."
"No thanks. Maybe we should stop there. Just take a second
and look at your day. Obviously, in retrospect, there are at least a
few things that you would do differently if you had the chance."
"Obviously."
"Like what?"
"Hmm. Well, first, in a perfect world I would get up earlier. I
don't think I'm doing myself any favors by hitting the ground
running. I'd like to have a little peace in the morning and ease
myself into the day. The Heart of the Rose technique you told me
about earlier sounds like it would be fun. Also, I really would like to
have the family around the breakfast table, even if only for a bowl
of cereal. It would give me a better sense of balance. I always seem
to feel that I never spend enough time with Jenny and the kids."
"But it is a perfect world, and you have a perfect life. You do
have the power to control your day. You do have the power to think
good thoughts. You do have the power to live your dreams!" Julian
observed, his voice rising.

"I am realizing this. I really am starting to feel that I can
change."
"Great. Continue reflecting on your day," he instructed.
"Well, I wish I hadn't yelled at my client. I wish I hadn't
argued with the court clerk and I wish I hadn't screamed at the
traffic."
"The traffic doesn't care, does it?"
"It just keeps on being traffic," I noted.
"I think you now see the power of the Ritual of Personal
Reflection. By looking at what you are doing, how you are
spending your day and the thoughts you are thinking, you give
yourself a benchmark for measuring improvement. The only way
to improve tomorrow is to know what you did wrong today."
"And come up with a clear plan so that it doesn't happen
again?" I added.
"Precisely. There is nothing wrong with making mistakes.
Mistakes are part of life and essential for growth. It's like that
saying, 'Happiness comes through good judgment, good judgment
comes through experience, and experience comes through bad
judgment.' But there is something very wrong with making the
same mistakes over and over again, day in and day out. This shows
a complete lack of self-awareness, the very quality that separates
humans from animals."
"I've never heard that one before."
"Well it's true. Only a human being can step out of himself and
analyze what he is doing right and what he is doing wrong. A dog
cannot do this. A bird cannot do this. Even a monkey cannot do it.
But you can. This is what the Ritual of Personal Reflection is all
about. Figure out what is right and what is wrong in your days and
in your life. Then set about making immediate improvements."

"Lots to think about, Julian. Lots to think about," I offered
reflectively.
"How about thinking about the Sixth Ritual for Radiant
Living: the Ritual of Early Awakening."
"Uh-oh. I think I know what's coming."
"One of the best pieces of advice I learned in that far-off oasis
of Sivana was to rise with the sun and to start the day off well.
Most of us sleep far more than we need to. The average person can
get by on six hours â&#x20AC;&#x201D; and remain perfectly healthy and alert.
Sleep is really nothing more than a habit and like any other habit,
you can train yourself to achieve the result you want; sleeping less
in this case."
"But if I get up too early, I really do feel exhausted," I said.
"For the first few days, you will feel very tired. I'll freely admit
this. You might even feel this way for the first week of getting up
nice and early. Please see this as a small measure of short-term
pain for a large measure of long-term gain. You will always feel a
little discomfort when you are installing a new habit. It's sort of
like breaking in a new pair of shoes â&#x20AC;&#x201D; at first it's a little hard to
wear them but soon they fit like a glove. As I told you earlier, pain
is often the precursor to personal growth. Don't dread it Instead,
embrace it."
"Okay, I like the idea of training myself to get up earlier. First,
let me ask you what does 'early' mean?"
"Another fine question. There is no ideal time. Just like
everything else I have shared with you so far, do what is right for
you. Remember Yogi Raman's admonishment: 'nothing to
extremes, everything in moderation.'"
"Getting up with the sun sounds extreme."
"Actually it isn't. There are few things more natural than rising

with the glory of the first rays of a new day. The sages believed
that sunshine was a gift from Heaven and while they were careful
not to overexpose themselves, they regularly had sunbaths and
often could be seen dancing playfully in the early morning
sunshine. I firmly believe that this was another key to their
extraordinary longevity."
"Do you sunbathe?" I asked.
"Absolutely. The sun rejuvenates me. When I grow tired it
keeps my mood bright. In the ancient culture of the East, the sun
was thought to be a connection to the soul. People worshipped it
as it allowed their crops to flourish along with their spirits.
Sunlight will release your vitality and restore your emotional and
physical vibrancy. It is a delightful physician, when visited in
moderation of course. Alas, I digress. The point is to get up early,
every day."
"Hmm. How do I build this ritual into my routine?"
"Here are a couple of quick tips. First, never forget that it is
the quality and not the quantity of sleep that is important. It is
better to have six hours of uninterrupted deep sleep than even ten
hours of disturbed sleep. The whole idea is to provide your body
with rest so that its natural processes can repair and restore your
physical dimension to its natural state of health, a state that is
diminished through the stresses and struggles of daily use. Many
of the habits of the sages are based on the principle that one must
strive for quality rest rather than quantity sleep. For example,
"Yogi Raman would never eat after 8:00 p.m. He said that the
digestive activity it induced would reduce the quality of his sleep.
Another example was the sages' habit of meditating to the soft
sounds of their harp immediately before heading off to sleep."
"What was the reason behind this?"

"Let me ask you, John. What do you do before you go to sleep
every night?"
"I watch the news with Jenny, the same as most people I know."
"I kind of thought so," replied Julian, with a mysterious
twinkle in his eyes.
"I don't get it. What could possibly be wrong with getting a
little shot of the news before I go to sleep?"
"The ten-minute period before you sleep and the ten-minute
period after you wake up are profoundly influential on your
subconscious mind. Only the most inspiring and serene thoughts
should be programmed into your mind at those times."
"You make the mind sound like a computer."
"That's a pretty fair way to look at it â&#x20AC;&#x201D; what you put in is what
you get out. Even more important is the fact that you alone are the
programmer. By determining the thoughts that go in, you also are
determining precisely what will come out. So, before you go to
sleep, don't watch the news or argue with anyone or even go over
the day's events in your mind's eye. Relax. Drink a cup of herbal
tea, if you like. Listen to some soft classical music and prepare
yourself to drift off into a rich, renewing slumber."
"It makes sense. The better the sleep, the less I will need."
"Exactly. And remember the Ancient Rule of Twenty-one: if
you do anything for twenty-one days in a row, it will be installed as
a habit. So stay with the early-rising routine for about three weeks
before you give up because it feels too uncomfortable. By then it
will be a part of your life. Within short order you will be able to rise
at 5:30 a.m. or even at 5:00 a.m. with ease, ready to savor the
splendor of another great day."
"Okay, so let's say that I am getting up every day at five-thirty.
What do I do?"

"Your questions show that you are thinking, my friend. I
appreciate this. Once you are up, there are many things you can
do. The fundamental principle to keep in mind is the importance of
starting your day off well. As I've suggested, the thoughts you
think and the actions you take in the first ten minutes after you
wake up have a very marked effect on the rest of your day."
"Seriously?"
"Absolutely. Think positive thoughts. Give a prayer of thanks
for all you have. Work on your gratitude list. Listen to some great
music. Watch the sun come up, or perhaps go for a quick walk in
natural surroundings if you feel up to it. The sages would actually
make themselves laugh whether they felt like it or not, just to get
the 'happiness juices' flowing early in the morning."
"Julian, I am trying very hard to keep my cup empty â&#x20AC;&#x201D; and I
think you will agree that I've done pretty well for a novice. But
that really sounds odd, even for a band of monks living high in the
Himalayas."
"But it is not. Take a guess how many times the average fouryear-old laughs in a day."
"Who knows?"
"I do, three hundred. Now guess how many times the average
adult in our society laughs in the course of a day."
"Fifty?" I tried.
"Try fifteen," Julian said, smiling in satisfaction. "You see my
point? Laughing is medicine for the soul. Even if you don't feel like
it, look in the mirror and laugh for a couple of minutes. You can't
help but feel fantastic. William James said, 'We don't laugh
because we are happy. We are happy because we laugh.' So start
your day on a delightful footing. Laugh, play and give thanks for
all you have. Every day will be an exquisitely rewarding one."

"What do you do to start your day off on a positive footing?"
"Actually, I have developed quite a sophisticated morning
routine which includes everything from the Heart of the Rose to
drinking a couple of glasses of freshly squeezed fruit juice. But
there is one strategy in particular which I would like to share with
you."
"Sounds important."
"It is. Shortly after you have awakened, go into your sanctuary
of silence. Get still and focused. Then ask yourself this question:
'What would I do today if today was my last?' The key is to really
get into the meaning of this question. Mentally list all the things
you would do, the people you would call and the moments you
would savor. Envision yourself doing these things with great
energy. Visualize how you would treat your family and your
friends. Even picture how you would treat total strangers if today
was your last day on the planet. As I told you earlier, when you live
every day as if it was your last, your life will take on a magical
quality.
"And this brings me to the seventh of the Rituals of Radiant
Living: the Ritual of Music."
"I think I'm going to love this one," I replied.
"I'm sure you will. The sages loved their music. It gave them
the same spiritual boost as the sun did. Music made them laugh, it
made them dance and it made them sing. It will do the same for
you. Never forget the power of music. Spend a little time with it
every day, even if it is listening to a soft piece on a cassette while
you drive to work. When you feel down or weary, play some music.
It is one of the finest motivators I know of."
"Aside from yourself!" I exclaimed sincerely. "Just listening to
you makes me feel great. You really have changed, Julian, and not

just on the outside. Gone is your old cynicism. Gone is your former
negativity. Gone is your old aggressiveness. You really do seem to
be at peace with yourself. You have touched me tonight."
"Hey, there's more!" shouted Julian with his fist in the air.
"Let's keep going."
"I wouldn't have it any other way."
"Okay. The eighth ritual is the Ritual of the Spoken Word. The
sages had a series of mantras which they would recite morning,
noon and night. They told me that this practice was immensely
effective in keeping them focused, strong and happy."
"What's a mantra?" I asked.
"A mantra is nothing more than a collection of words strung
together to create a positive effect. In Sanskrit, 'man' means
'mind' and 'tra' means 'freeing.' So a mantra is a phrase which is
designed to free the mind. And, believe me, John, mantras
accomplish this objective in a very powerful way."
"Are you using mantras in your daily routine?"
"I sure am. They are my faithful companions wherever I go.
Whether I am on the bus, walking to the library or watching the
world go by in a park, I am constantly affirming all that is good in
my world through mantras."
"So mantras are spoken?"
"They do not have to be. Written affirmations are also very
effective. But I have found that repeating a mantra aloud has a
wonderful effect on my spirit. When I need to feel motivated, I
might repeat, 'I am inspired, disciplined and energized' out loud
two or three hundred times. To maintain the supreme sense of
self-confidence I have cultivated, I repeat, 'I am strong, able and
calm.' I even use mantras to keep me youthful and vital," Julian
admitted.

"How could a mantra keep you young?"
"Words affect the mind in a pronounced way. Whether they are
spoken or written, they are powerful influences. While what you
say to others is important, even more important is what you say to
yourself."
"Self-talk?"
"Exactly. You are what you think about all day long. You are
also what you say to yourself all day long. If you say that you are
old and tired, this mantra will be manifested in your external
reality. If you say you are weak and lack enthusiasm, this too will
be the nature of your world. But if you say that you are healthy,
dynamic and fully alive, your life will be transformed. You see, the
words you say to yourself affect your self-image and your selfimage determines what actions you take. For example, if your selfimage is one of a person who lacks the confidence to do anything
of value, you will only be able to take actions which are aligned
with this trait. On the other hand, if your self-image is one of a
radiant individual who is fearless, again, all your actions will
correspond to this quality. Your self-image is a self-fulfilling
prophecy of sorts."
"How so?"
"If you believe that you are unable to do something, let's say,
find that perfect partner or live a stress-free life, your beliefs will
affect your self-image. In turn, your self-image will prevent you
from taking steps to find the perfect partner or to create a serene
life for yourself. It will actually sabotage any efforts you might
make in this direction."
"Why does it work this way?"
"Simple. Your self-image is a governor of sorts. It will never let
you act in a way that is inconsistent with it. The beautiful thing is

that you can change your self-image, just like you can change
everything else in your life if it is not serving to enhance it.
Mantras are a great way accomplish this objective."
"And when I change my inner world, I change my outer
world," I said dutifully.
"My, how quickly you learn," Julian said, giving me the
thumbs-up sign he had used so much in his former life as a star
litigator.
"Which leads us into the Ninth Ritual of Radiant Living quite
nicely. This is the Ritual of a Congruent Character. It is sort of an
off-shoot of the self-image concept we were just talking about.
Simply stated, this ritual requires you to take daily, incremental
action to build your character. Strengthening your character
affects the way you see yourself and the actions you take. The
actions you take come together to form your habits and, this is
important, your habits lead you to your destiny. Perhaps Yogi
Raman articulated the formula best when he stated: 'You sow a
thought, you reap an action. Reap an action, you sow a habit. Sow
a habit, you reap a character. Sow a character, you reap your
destiny.'"
"What kinds of things should I do to build my character?"
"Anything that cultivates your virtues. Before you ask me
what I mean by 'virtues,' let me clarify the concept. The wise
people of the Himalayas believed strongly that a virtuous life was
a meaningful life. So they governed all of their actions by a series
of timeless principles."
"But I thought you said they governed their lives by their
purpose?"
"Yes, this is quite so, but their life's calling included living in a
manner congruent to these principles, ones that their ancestors

held dear to their hearts for thousands of years."
"What are these principles, Julian?" I asked.
"They are, simply stated: industry, compassion, humility,
patience, honesty and courage. When all your actions are
congruent and aligned with these principles, you will feel a deep
sense of inner harmony and peace. Living this way will inevitably
lead you to spiritual success. This is because you will be doing what
is right. You will be acting in a way that is in accordance with the
laws of nature and the laws of the universe. This is when you will
start to tap into the energy of another dimension, call it a higher
power if you will. This is also when your life will move from the
ordinary into the realm of the extraordinary and you begin to
sense the sacredness of your being. It is the first step to lifelong
enlightenment."
"Have you tasted this experience?" I asked.
"I have, and I believe you will too. Do the right things. Act in a
way that is congruent with your true character. Act with integrity.
Be guided by your heart. The rest will take care of itself. You are
never alone, you know," replied Julian.
"What do you mean?"
"I'll explain it to you another time perhaps. For now,
remember that you must do little things every day to build your
character. As Emerson said: 'Character is higher than intellect. A
great soul will be strong to live as well as to think.' Your character
is built when you act in a way that corresponds with the principles
I've just mentioned. If you fail to do this, true happiness will
always elude you."
"And the final ritual?"
"This is the all-important Ritual of Simplicity. This ritual
requires you to live a simple life. As Yogi Raman said 'one must

never live in the thick of thin things. Focus only on your priorities,
those activities which are truly meaningful. Your life will be
uncluttered, rewarding and exceptionally peaceful. This I
promise you.'
"He was right. The moment I started to separate the wheat
from the chaff, harmony filled my life. I stopped living at the
frenetic pace to which I had grown accustomed. I stopped living
my life in the eye of the tornado. Instead, I slowed down and took
the time to smell the proverbial roses."
"What things did you do to cultivate simplicity?"
"I stopped wearing expensive clothes, I kicked my addiction to
six newspapers a day, I stopped needing to be available to everyone
all the time, I became a vegetarian and I ate less. Basically, I
reduced my needs. You see, John, unless you reduce your needs,
you will never be fulfilled. You will always be like that gambler in
Las Vegas, staying at the roulette wheel for 'just one more spin' in
the hope that your lucky number will come up. You will always want
more than you have. How can you ever be happy?"
"But earlier you told me that happiness comes from
achievement. Now you are telling me to reduce my needs and be
content with less. Isn't this a paradox?"
"Excellent point, John. Brilliant in fact. It might seem like a
contradiction, but it isn't. Lifelong happiness does come through
striving to realize your dreams. You are at your best when you are
moving forward. The key is not to make your happiness
contingent on finding that elusive pot of gold at the end of the
rainbow. For example, even though I was a millionaire many times
over, I told myself that success to me meant having three hundred
million dollars in my bank account. This was a recipe for disaster."
"Three hundred million?" I asked in disbelief.

"Three hundred million. So no matter how much I had, I was
never satisfied. I was always unhappy. It was nothing more than
greed. I can now admit this freely. It was much like the story of
King Midas. I'm sure you have heard that one?"
"Sure. The man who loved gold so much he prayed that
everything he touched would turn to gold. When his wish was
granted he rejoiced. That was until he realized that he couldn't eat
because his food had turned to gold and so on, so forth."
"Right. Similarly, I was so money-driven that I couldn't enjoy
all that I had. You know there came a time when all that I could eat
was bread and water," Julian said, growing very quiet and pensive.
"Are you serious? I always thought you ate at the best
restaurants with all those celebrity friends of yours."
"That was in the early days. Not many people know about this,
but the burden of my out-of-control lifestyle gave me a bleeding
ulcer. I couldn't even eat a hot dog without getting sick. What a life!
All that money and all I could eat was bread and water. It was
pathetic really." Julian caught himself "But I'm not one to live in
the past. It was another one of life's great lessons. As I told you
earlier, pain is a powerful teacher. To transcend pain, I had to first
experience it. I wouldn't be where I am today without it," he said
stoically.
"Any ideas on what I should do to bring the Ritual of Simplicity
into my own life?" I asked.
"There are so many things you can do. Even little things will
make a difference."
"Like what?"
"Stop picking up the phone every time it rings, stop wasting
time reading junk mail, stop eating out three times a week, give up
your golf-club membership and spend more time with your kids,

spend a day a week without your watch, watch the sun rise every
few days, sell your cellular phone and dump the pager. Need I
continue?" Julian asked rhetorically.
"I get the point. But sell the cell phone?" I asked anxiously,
feeling as a baby might at the doctor's suggestion that his
umbilical cord should be cut.
"Like I've said, my duty is to share the wisdom I have learned
through my journey with you. You need not apply every strategy
to make your life work. Try the techniques and use those that feel
right to you."
"I know. Nothing to extremes, everything in moderation."
"Precisely."
"I have to admit though, every one of your strategies sounds
great. But will they really bring about profound shifts in my life in
only thirty days?"
"It will take even less than thirty days â&#x20AC;&#x201D; and even more," said
Julian, with his trademark look of dimpled mischievousness.
"Here we go again. Do explain, O Wise One."
"'Julian' will be fine, although 'Wise One' would have looked
formidable on my old letterhead," he joked. "I say it will take less
than thirty days because true life change is spontaneous."
"Spontaneous?"
"Yes, it happens in the blink of an eye, the very moment you
decide from the deepest core of your being that you will raise your
life to its highest level. In that instant, you will be a changed
person, one set on the course of his destiny."
"And why longer than thirty days?"
"I promise you that by practicing these strategies and tools,
you will see marked improvements in one month from this
moment. You will have more energy, less worries, more creativity

and less stress in every aspect of your life. Having said this, the
sages' methods are not of the quick-fix kind. They are ageless
traditions which are meant to be applied daily, for the rest of your
days. If you stop applying them, you will find that you will
gradually slide back into your old ways."
After Julian had explained the Ten Rituals for Radiant Living
to me, he paused. "I know that you want me to keep going so I will.
I believe so strongly in what I am sharing with you that I don't
mind keeping you up all night. Perhaps this is a good time to get a
little deeper."
"What exactly do you mean? I think all that I have heard
tonight is pretty deep," I said in surprise.
"The secrets I have explained will allow you and all those you
come into contact with to create the lives you desire. But there is
much more to the philosophy of the Sages of Sivana than meets the
eye. What I have taught you up to now has been immensely
practical. But you must know something of the underlying
spiritual current which flows through the principles I have
outlined. If you do not understand what I am speaking about, don't
worry at this point. Simply take it in and chew on it for a while, you
can digest it later."
"When the student is ready, the teacher will appear?"
"Precisely," said Julian, now smiling. "You always were a
quick study."
"Okay, let's hear the spiritual stuff," I said energetically,
unaware that it was nearly two-thirty in the morning.
"Within you lies the sun, the moon, the sky and all the wonders
of this universe. The intelligence that created these wonders is the
same force that created you. All things around you come from the
same source. We are all one."

"I'm not sure I follow you."
"Every being on this Earth, every object on this Earth has a
soul. All souls flow into one, this is the Soul of the Universe. You
see, John, when you nourish your own mind and your own spirit,
you are really feeding the Soul of the Universe. When you improve
yourself, you are improving the lives of all those around you. And
when you have the courage to advance confidently in the direction
of your dreams, you begin to draw upon the power of the universe.
As I told you earlier, life gives you what you ask of it. It is always
listening."
"So self-mastery and kaizen will help me help others by
helping me help myself?"
"Something like that. As you enrich your mind, as you care for
your body and as you nurture your spirit, you will come to
understand exactly what I am saying."
"Julian. I know you mean well. But self-mastery is a pretty
high ideal for a 215-pound family man who, up to now, has spent
more time on client development than personal development.
What happens if I fail?"
"Failure is not having the courage to try, nothing more and
nothing less. The only thing standing between most people and
their dreams is the fear of failure. Yet failure is essential to success
in any endeavor. Failure tests us and allows us to grow. It offers us
lessons and guides us along the path of enlightenment. The teachers
of the East say that every arrow that hits the bull's eye is the result
of one hundred misses. It is a fundamental Law of Nature to profit
through loss. Never fear failure. Failure is your friend."
"Embrace failure?" I asked in disbelief
"The universe favors the brave. When you resolve, once and
for all, to lift your life to its highest level, the strength of your soul

will guide you. Yogi Raman believed that everyone's destiny was
laid out for them at birth. This path always leads to a magical place
filled with magnificent treasures. It was up to each individual to
develop the courage to walk this way. There is a story he shared
with me that I would like to pass on to you. Once, in ancient India,
there was an evil giant who owned a magnificent castle
overlooking the sea. As the giant had been away for many years
fighting in wars, the children of the nearby village used to come
into the giant's beautiful garden and play with great delight. One
day, the giant returned and threw all of the young children out of
his garden. 'Never return here!' he yelled as he slammed the huge
oak door in disgust. He then erected a huge marble wall around
the garden to keep the children out.
"Winter came with bitter cold which is native to the
northernmost parts of the Indian subcontinent, and the giant
wished the warmth would soon return. Spring visited the village
which lay below the giant's castle, but the icy claws of winter
refused to leave his garden. Then, one day, the giant finally smelled
the fragrances of Spring and felt the radiance of the sun through
his windows. "Spring has finally returned!" he cried, running out
into the garden. But the giant was unprepared for the sight which
greeted him. The children of the village had somehow managed to
climb over the castle wall and were playing in the garden. It was
because of their presence that the garden had been transformed
from a wintry wasteland into a lush place filled with roses,
daffodils and orchids. All the children laughed and giggled with
joy, but one. From the corner of his eye, the giant spotted a little
boy who was much smaller than all the other children. Tears ran
from his eyes as he did not have the strength to climb the wall into
the garden. The giant felt sad for this boy and, for the first time in

his life, regretted his evil ways. 'I will help this child,' he said,
running towards him. When all the other children saw the giant
coming, they ran from the garden, fearing for their lives. But the
tiny little boy stood his ground. 'I will slay the giant,' he
stammered. 'I will defend our playground.'
"As the giant approached the child, he opened his arms. 'I am
a friend,' he said. 'I have come to help you over the wall and into
the garden. This will be your garden now.'" The little boy, now a
hero amongst the children, rejoiced in happiness and gave the
giant the golden necklace which he had always worn around his
neck. 'This is my lucky charm,' he said. 'I want you to have it.'
"From that day on, the children played with the giant in his
wonderful garden. But the brave little boy whom the giant loved
the most never did return. As time went on, the giant grew ill and
frail. The children continued to play in the garden but the giant no
longer had the strength to keep them company. In those quiet
days, it was the little boy who the giant thought of the most.
"One day, in the midst of a particularly bitter winter, the giant
glanced out his window and saw a truly miraculous sight: though
most of the garden was covered in snow, at the center of the
garden there stood a magnificent rosebush overflowing with
spectacularly colored flowers. Next to the roses stood the little boy
who the giant loved. The boy was smiling sweetly. The giant
danced with delight and rushed outside to embrace the child.
'Where have you been all these years, my young friend? I've
missed you with all my heart.'
"The boy was thoughtful in his response. 'Many years ago you
lifted me over the wall into your magical garden. Now, I have
come to take you into mine.' Later that day, when the children
came to visit the giant they found him lying lifeless on the ground.

From head to toe, he was covered by a thousand beautiful roses.
"Always be brave, John, like that little boy. Stand your ground
and follow your dreams. They will lead you to your destiny. Follow
your destiny, it will lead you into the wonders of the universe. And
always follow the wonders of the universe, for they will lead you to
a special garden filled with roses."
As I looked over at Julian to tell him that this story had
touched me deeply, I saw something that startled me: this rockhard legal gladiator who had spent the better part of his life
defending the rich and famous had started to weep.

Chapter 9 Action Summary • Julian's Wisdom in a Nutshell

T he S y m b ol

T he V i r t u e

T he W i s d om

Practice Kaizen

•

Self-Mastery is the DNA of life mastery

•

Success on the outside begins within

•

Enlightenment comes through the consistent cultivation
of your mind, body and soul

•

Do the Things You Fear

•

The 10 Ancient Rituals for Radiant Living

T he T e c h n i q u e s

The Universe favors the brave. When you resolve to lift your life
Quotable Quot e

to its highest level, the strength of your soul will guide you to a
magical place with magnificent treasures.

CHAPTER TEN

The Power of Discipline
Sure I am that this day we are masters of our fate,
that the task which has been set before us is not above
our strengths; that its pangs and toils are not beyond
my endurance. As long as we have faith in our own
cause and an unconquerable will to win, victory will
not be denied us.
Winston Churchill
Julian continued to use Yogi Raman's mystical fable as the
cornerstone for the wisdom he was sharing with me. I had learned
of the garden within my mind, a storehouse of power and
potential. Through the symbol of the lighthouse, I had learned of
the over-riding importance of a definite purpose in life and the
effectiveness of goal-setting. By the example of the nine-foot-tall,
nine-hundred-pound Japanese sumo wrestler, I had received
instruction on the timeless concept of kaizen and the bountiful
benefits that self-mastery would bring. Little did I know that the
best was still to come.

"You will recall that our friend the sumo wrestler was stark
naked."
"Except for the pink wire cable covering his private parts," I
interjected gamely.
"Right," applauded Julian. "The pink wire cable will serve to
remind you of the power of self-control and discipline in building a
richer, happier and more enlightened life. My teachers in Sivana
were undoubtedly the most healthy, contented and serene people I
have ever met. They were also the most disciplined. These sages
taught me that the virtue of self-discipline was like a wire cable.
Have you ever really taken the time to study a wire cable, John?"
"It hasn't been high on my priority list," I confessed with a
quick grin.
"Well, have a look at one sometime. You will see that it consists
of many thin, tiny wires placed one on top of the other. Alone, each
one is flimsy and weak. But, together, their sum is much greater
than their constituent parts and the cable becomes tougher than
iron. Self-control and willpower are similar to this. To build a will
of iron, it is essential to take small, tiny acts in tribute to the virtue
of personal discipline. Routinely performed, the little acts pile one
on top of another to eventually produce an abundance of inner
strength. Perhaps the old African proverb says it best: 'When
spider webs unite, they tie up a lion.' When you liberate your
willpower, you become the master of your personal world. When
you continually practice the ancient art of self-government, there
will be no hurdle too high for you to overcome, no challenge too
tough for you to surmount and no crisis too hot for you to cool
down. Self-discipline will provide you with the mental reserves
required to persevere when life throws you one of its little curves."
"I must also alert you to the fact that the lack of willpower is a

mental disease," Julian added surprisingly. "If you suffer from this
weakness, make it a priority to stamp it out quickly. An abundance
of willpower and discipline is one of the chief attributes of all those
with strong characters and wonderful lives. Willpower allows you
to do what you said you would do, when you said you would do it.
It is willpower that allows you to get up at five in the morning to
cultivate your mind through meditation, or to feed your spirit by a
walk in the woods when a cozy bed beckons you on a cold winter's
day. It is willpower that allows you to hold your tongue when a lessactualized person insults you or does something you disagree with.
It is willpower that pushes your dreams forward when the odds
appear to be insurmountable. It is willpower that offers you the
inner power to keep your commitments to others, and, perhaps
even more importantly, to yourself."
"Is it really that important?"
"Most certainly, my friend. It is the essential virtue of every
person who has created a life rich with passion, possibility and
peace."
Julian then reached into his robe and pulled out a shiny silver
locket, the kind you might see in a museum exhibit on ancient
Egypt.
"You shouldn't have," I joked.
"The Sages of Sivana gave this gift to me on my last evening
with them. It was a joyous, loving celebration between members of
a family who lived life to the fullest. It was one of the greatest, and
saddest nights of my life. I didn't want to leave the Nirvana of
Sivana. It was my sanctuary, an oasis of all that was good in this
world. The sages had become my spiritual brothers and sisters. I
left part of myself high in the Himalayas that evening." Julian said,
his voice growing soft.

"What are the words engraved on the locket?"
"Here, I'll read them to you. Never forget them, John. They
have really helped me when times got tough. I pray that they also
bathe you in comfort during times of difficulty. They say:
Through the steel of discipline, you will forge a character
rich with courage and peace. Through the virtue of Will,
you are destined to rise to life's highest ideal and live
within a heavenly mansion filled with all that is good,
joyful and vital. Without them, you are lost like a
mariner without a compass, one who eventually sinks
with his ship.
"I have never really thought about the importance of selfcontrol, although there have been many times I've wished I had
more discipline," I admitted. "Are you saying that I can actually
build discipline, the way my teenage son builds his biceps at the
local gym?"
"The analogy is an excellent one. You condition your
willpower just as your son conditions his body at the gym.
Anyone, no matter how weak or lethargic they might currently
be, can grow disciplined within a relatively short time. Mahatma
Gandhi is a good example. When most people think of this
modern-day saint they remember a man who could go weeks
without food in the pursuit of his cause, and endure tremendous
pain for the sake of his convictions. But when you study
Gandhi's life, you will see that he was not always a master of
self-control."
"You're not going to tell me that Gandhi was a chocoholic
are you?"

"Not quite, John. As a young lawyer in South Africa, he was
given to passionate outbursts and the disciplines of fasting and
meditation were as foreign to him as the simple white loincloth
which eventually became his personal trademark in his later years."
"Are you saying that with the right blend of training and
preparation, I could have the same level of willpower as Mahatma
Gandhi?"
"Everyone is different. One of the fundamental principles that
Yogi Raman taught me was that truly enlightened people never
seek to be like others. Rather, they seek to be superior to their
former selves. Don't race against others. Race against yourself,"
Julian replied.
"When you have self-control, you will have the resolve to do
the things you have always wanted to do. For you, it may be
training for a marathon or mastering the art of white-water
rafting or even giving up the law to become an artist. Whatever it
is you are dreaming of, whether it is material riches or spiritual
riches, I will not be your judge. I will simply tell you that all these
things will be within your grasp when you cultivate your sleeping
reserves of willpower."
Julian added: "Building self-control and discipline into your
life will also bring you a tremendous sense of freedom. This alone
will change things."
"What do you mean?"
"Most people have liberty. They can go where they want and
do the things they feel like doing. But too many people are also
slaves to their impulses. They have grown reactive rather than
proactive, meaning that they are like seafoam pounding against a
rocky shore, going in whatever direction the tide might take them.
If they are spending time with their families and someone from

work calls with a crisis, they hit the ground running, never
stopping to think which activity is more vital to their overall wellbeing and to their life's purpose. So, after all I have observed in
my life, both here in the West and in the East, I say that such
people have liberty but lack freedom. They lack a key ingredient
to a meaningful, enlightened life: the freedom to see the forest
beyond the trees, the freedom to choose what is right over what
seems pressing."
I couldn't help but agree with Julian. Sure, I had little to
complain about. I had a great family, a cozy home and a bustling
law practice. But I really couldn't say that I had achieved freedom.
My pager was just as much an appendage as my right arm. I was
always on the run. I never seemed to have the time to
communicate deeply with Jenny, and quiet time for myself in the
foreseeable future was about as likely as me winning the Boston
Marathon. The more I thought about it, the more I realized that I
had probably never even tasted the nectar of true, boundless
freedom when I was younger. I guess I really was a slave to my
weaker impulses. I always did what everyone else told me I should
be doing.
"And building willpower will offer me more freedom?"
"Freedom is like a house: you build it brick by brick. The first
brick you should lay is willpower. This quality inspires you to do
what is right in any given moment. It gives you the energy to act
with courage. It gives you the control to live the life you have
imagined rather than accepting the life that you have."
Julian also noted the many practical benefits that the
cultivation of discipline would bring.
"Believe it or not, developing the power of your will can erase
the worry habit, keep you healthy and give you far more energy

than you have ever had. You see, John, self-control is really nothing
more than mind control. Will is the king of mental powers. When
you master your mind you master your life. Mental mastery starts
with being able to control every thought that you think. When you
have developed the ability to discard all weak thoughts and focus
only on those that are positive and good, positive and good actions
will follow. Soon you will start attracting all that is positive and
good into your life."
"Here's an example. Let's say one of your personal
development goals is to get up every morning at 6:00 a.m. and go
for a run around that park behind your place. Let's pretend it is
now the middle of the winter, and your alarm wakes you from a
deep, restful sleep. Your first impulse is to hit the snooze button
and return to your slumber. Perhaps you will live up to your
exercise resolution tomorrow. This pattern continues for a few
days until you decide that you are too old to change your ways and
the physical fitness goal was too unrealistic."
"You know me too well," I offered sincerely.
"Now let's consider an alternative scenario. It is still the dead
of winter. The alarm goes off and you start to think of staying in
bed. But instead of being a slave to your habits, you challenge
them with more powerful thoughts. You start to picture in your
mind's eye how you will look, feel and act when you are in peak
physical shape. You hear the many compliments your colleagues at
the office offer you as you saunter past them with a svelte, trim
physique. You focus on all that you can accomplish with the
increased energy a regular exercise program will bring. No more
nights spent in front of the television because you are too tired to
do anything else after your long day in court. Your days are filled
with vitality, enthusiasm and meaning."

"But say I do this and I still feel like going back to sleep rather
than going running?"
"Initially, for the first few days, it will be a little difficult and you
will feel like going back to your old habits. But Yogi Raman believed
very strongly in one timeless principle in particular: positive always
overcomes negative. So if you continue to wage war against the
weaker thoughts that might have silently crept into the palace of
your mind over the years, eventually they will see that they are
unwanted and leave like visitors who know they are not welcome."
"You mean to tell me that thoughts are physical things?"
"Yes, and they are fully in your control. It is just as easy to
think positive thoughts as it is to think negative ones."
"Then why do so many people worry and focus on all the
negative information in our world?"
"Because they have not learned the art of self-control and
disciplined thinking. Most people I have spoken to have no idea
that they have the power to control every single thought they
think every second of every minute of every day. They believe that
thoughts just happen and have never realized that if you don't take
the time to start controlling your thoughts, they will control you.
When you start to focus on good thoughts only, and refuse to think
the bad ones through sheer will-power, I promise you they will
shrivel up very quickly."
"So, if I want to have the inner strength to get up earlier, eat
less, read more, worry less, be more patient or be more loving, all
I have to do is exert my will to cleanse my thoughts?"
"When you control your thoughts, you control your mind.
When you control your mind, you control your life. And once you
reach the stage of being in total control of your life, you become
the master of your destiny."

I needed to hear this. Through the course of this strange yet
inspiring evening I had gone from being a skeptical litigator
carefully studying a hotshot lawyer-turned yogi to a believer
whose eyes had been opened for the first time in many years. I
wished Jenny could hear all this. Actually I wished my kids could
hear this wisdom too. I knew it would affect them as it had me. I
had always planned on being a better family man and living more
fully, but I always found that I was too busy putting out all those
little brush fires of life that seemed so pressing. Maybe this was a
weakness, a lack of self-control. An inability to see the forest for
the trees, perhaps. Life was passing by so quickly. It seemed like
just yesterday that I was a young law student full of energy and
enthusiasm. I dreamed of becoming a political leader or even a
supreme court judge back then. But as time went by, I settled into
a routine. Even as a cocky litigator, Julian used to tell me that
"complacency kills." The more I thought about it, the more I
realized that I had lost my hunger. This wasn't a hunger for a
bigger house or a faster car. This was a far deeper hunger: a
hunger for living with more meaning, with more festivity and more
satisfaction.
I started to daydream while Julian continued to talk. Oblivious
to what he was now saying, I saw myself first as a fifty-year-oldand then as a sixty-year-old-man. Would I be stuck in the same job
with the same people, facing the same struggles at that point of my
life? I dreaded that. I had always wanted to contribute to the world
in some way, and I sure wasn't doing it now. I think it was at that
moment, with Julian sitting next to me on my living room floor on
that sticky July night that I changed. The Japanese call it satori,
meaning instant awakening, and that's exactly what it was. I
resolved to fulfill my dreams and make my life far more than it had

ever been. That was my first taste of real freedom, the freedom
that comes when you decide once and for all to take charge of your
life and all its constituent elements.
"I will give you a formula for developing willpower," said
Julian, who had no idea of the inner transformation I had just
experienced. "Wisdom without proper tools for its application is
no wisdom at all."
He continued. "Every day, while you are walking to work, I
would like you to repeat a few simple words."
"Is this one of those mantras you told me about earlier?" I
asked.
"Yes it is. It is one that has been in existence for over five
thousand years, although only the small band of Sivanan monks
have known about it. Yogi Raman told me that by its repetition I
would develop self-control and an indomitable will within a short
period of time. Remember, words are great influencers. Words are
the verbal embodiment of power. By filling your mind with words
of hope, you become hopeful. By filling your mind with words of
kindness, you become kind. By filling your mind with thoughts of
courage, you become courageous. Words have power," Julian
observed.
"Okay, I'm all ears."
"This is the mantra I suggest you repeat at least thirty times
a day: 'I am more than I appear to be, all the world's strength and
power rests inside me.' It will manifest profound changes in your
life. For even quicker results, blend this mantra with the practice
of creative envisioning I spoke of earlier. For example, go to a quiet
place. Sit with your eyes closed. Do not let your mind wander.
Keep your body still, as the surest sign of a weak mind is a body
that cannot rest. Now repeat the mantra aloud, over and over

again. While you do so, see yourself as a disciplined, firm person,
fully in control of your mind, your body and your spirit. Picture
yourself acting as Gandhi or Mother Teresa might act in a
challenging situation. Startling results will surely come your way,"
he promised.
"That's it?" I asked, astonished by the apparent simplicity of
this formula. "I can tap the full reserves of my willpower through
this simple exercise?"
"This technique has been taught by the spiritual teachers of
the East for centuries. It is still around today for one reason:
because it works. As always, judge by results. If you are
interested, there are a couple of other exercises I can offer you to
liberate the strength of your will and cultivate inner discipline. But
let me warn you that they might seem strange at first."
"Hey, Julian, I'm absolutely fascinated by what I've been
hearing. You're on a roll, so don't stop now."
"Okay. The first thing is to start doing the things you don't like
doing. For you it might be as simple as making your bed in the
morning or walking rather than driving to work. By getting into
the habit of exerting your will, you will cease to be a slave to your
weaker impulses."
"Use it or lose it?"
"Exactly. To build willpower and inner strength you must first
use it. The more you exert and nurture the embryo of selfdiscipline, the more quickly it will mature and give you the results
you desire. The second exercise is a favorite of Yogi Raman's. He
used to go an entire day without speaking, except in response to a
direct question."
"Kind of like a vow of silence?"
"Actually that's exactly what it was, John. The Tibetan monks

who popularized this practice believed that to hold one's tongue
for an extended period of time would have the effect of enhancing
one's discipline."
"But how?"
"Basically, by keeping silent for a day, you are conditioning
your will to do as you command it to do. Each time the urge to
speak arises, you actively curb this impulse and remain quiet. You
see, your will does not have a mind of its own. It waits for you to
give it instructions that will spur it into action. The more control
you exert over it, the more powerful it will become. The problem
is that most people don't use their willpower."
"Why is that?" I asked.
"Probably because most people believe they don't have any.
They blame everyone and everything except themselves for this
apparent weakness. Those who have a vicious temper will tell you,
'I can't help it, my father was the same way.' Those who worry too
much will tell you, 'It's not my fault, my job is too stressful.' Those
who sleep too much will say, 'What can I do? My body needs ten
hours of sleep a night.' Such people lack the self-responsibility that
comes through knowing the extraordinary potential which lies
deep within every one of us, waiting to be inspired into action.
When you come to know the timeless laws of nature, those that
govern the operation of this universe and all that lives within it,
you will also know that it is your birthright to be all that you can
be. You have the power to be more than your environment.
Similarly, you have the capacity to be more than a prisoner of your
past. To do this, you must become the master of your will."
"Sounds heavy."
"Really, it's a very practical concept. Imagine what you could
do if you doubled or tripled the amount of willpower that you

currently have. You could get into that exercise regimen you have
dreamed of starting; you could be far more efficient with your
time; you could erase the worry habit once and for all; or you could
be the ideal husband. Using your will allows you to rekindle the
drive and energy for living that you seem to be saying you've lost.
It is a very important area to focus on."
"So the bottom line is to start using my willpower on a regular
basis?"
"Yes. Decide to do the things you know you should be doing
rather than walking the path of least resistance. Start to fight the
gravitational force of your bad habits and weaker impulses just as
a rocket rises above the force of gravity to enter the realm of the
heavens. Push yourself. Just watch what will happen in a matter of
weeks."
"And the mantra will help?"
"Yes. Repeating the mantra I gave you, along with the daily
practice of seeing yourself as you hope to be, will give you an
enormous amount of support as you create the disciplined,
principled life that will connect you to your dreams. And you need
not change your world in a day. Start off small. The thousand-mile
journey begins by taking that first step. We grow great by
degrees. Even training yourself to get up an hour earlier and
sticking to this wonderful habit will boost your self-confidence,
inspiring you to reach higher heights."
"I don't see the connection," I admitted.
"Small victories lead to large victories. You must build on the
small to achieve the great. By following through on a resolution as
simple as getting up earlier every day, you will feel the pleasure
and gratification that achievement brings. You have set a goal and
you have realized it. This feels good. The trick is to keep setting

the mark higher and raising your standards continuously. This will
then release that magical quality of momentum that will motivate
you to keep exploring your infinite potential. Do you like to ski?"
Julian questioned abruptly.
"I love skiing," I replied. "Jenny and I take the kids up to the
mountains whenever we can, which isn't very often, much to her
dismay."
"Okay. Just think of what it's like when you push off from the
top of the ski hill. At first you start off slowly. But within a minute
you are flying down the hill like there's no tomorrow. Right?"
"Just call me Ninja Skier. I love the rush of speed!"
"What gets you going so fast?"
"My aerodynamically contoured physique?" I quipped.
"Nice try." Julian laughed. "Momentum is the answer I'm
looking for. Momentum is also the secret ingredient to building
self-discipline. Like I said, you start off small, whether that means
getting up a little earlier, starting to walk around the block every
night or even just training yourself to turn off the television when
you know you have had enough. These small victories create the
momentum that excites you to take larger steps along the path to
your highest self. Soon you are doing things that you never knew
you were capable of doing with a vigor and energy that you never
thought you had. It's a delightful process, John, it really is. And
the pink wire cable in Yogi Raman's magical fable will always
remind you of the power of your will."
Just as Julian finished revealing his thoughts on the subject of
discipline, I noticed the first rays of the sun peeking into the living
room, pushing away the darkness like a child pushes away an
unwanted bedcover. "This will be a great day," I thought. "The
first day of the rest of my life."

Chapter 10 Action Summary • Julian's Wisdom in a Nutshell

T he S y m b ol

T he V i r t u e

Live with Discipline

•

Discipline is built by consistently performing small acts of
courage

•

The more you nurture the embryo of self-discipline, the
more it will mature

•

Willpower is the essential virtue of a fully actualized life

•

Mantras / Creative Envisioning

•

The Vow of Silence

T he W i s d om

T he T e c h n i q u e s

Wage war against the weaker thoughts that have crept into the
Quotable Quot e

palace of your mind. They will see that they are unwanted and
leave like unwelcome visitors.

CHAPTER ELEVEN

Your Most Precious
Commodity
Well arranged time is the surest mark of a well
arranged mind.
Sir Isaac Pitman

"You know what's funny about life?" Julian asked me.
"Tell me."
"By the time most people figure out what they really want and
how to go about attaining it, it's usually too late. That saying, 'If
youth only knew, if age only could," is so true.
"Is that what the stopwatch in Yogi Raman's fable is all about?"
"Yes. The naked nine-foot-tall, nine-hundred-pound sumo
wrestler with the pink wire cable covering his private parts slips on
a shiny gold stopwatch that someone has left in the beautiful
garden," Julian reminded me.
"How could I forget," I replied, breaking into a grin.
By now I had realized that Yogi Raman's mystical fable was

nothing more than a series of memory pegs designed to teach
Julian the elements of his ancient philosophy for enlightened living,
while at the same time helping him remember it. I shared my
discovery with him.
"Ah, the sixth sense of a litigator. You are quite right. My wise
teacher's methods appeared odd at first and I struggled to
understand the significance of his tale just as you wondered what I
was speaking of when I first shared it with you. But I must tell you,
John, all seven elements of the story, from the garden and the
naked sumo wrestler to the yellow roses and the path of diamonds,
which I am soon getting to, serve as powerful reminders of the
wisdom I learned in Sivana. The garden keeps me focused on
inspiring thoughts, the lighthouse reminds me that the purpose of
life is a life of purpose, the sumo wrestler keeps me centered on
continuous self-discovery, while the pink wire cable links me to the
wonders of will power. A day doesn't pass without me thinking
about the fable and considering the principles Yogi Raman taught
me."
"And exactly what does the shiny gold stopwatch represent?"
"It is a symbol of our most important commodity â&#x20AC;&#x201D; time."
"What about positive thinking and goal-getting and selfmastery?"
"They all mean nothing without time. About six months after I
made the delightful forest retreat in Sivana my temporary home,
one of the sages came to my hut of roses while I was studying. Her
name was Divea. She was a stunningly beautiful woman with jet
black hair that fell just below her waist, and in a very gentle and
sweet voice she informed me that she was the youngest of all the
sages living in that secret mountain abode. She also said that she
had come to me on the instructions of Yogi Raman who had told her

that I was the best student he had ever had."
"'Maybe it is all the pain you suffered in your former life that
has allowed you to embrace our wisdom with such an open heart,'
she stated. 'As the youngest of our community, I have been asked
to bring you a gift. It is from all of us and we offer it as a token of
our respect for you, one who has travelled so far to learn our ways.
At no point have you judged us or ridiculed our traditions. So,
though you have now decided to leave us within a few weeks, we
consider you one of our own. No outsider has ever received what I
am about to give you.'"
"What was the gift?" I asked impatiently.
"Divea pulled out an object from her homespun cotton bag and
handed it to me. Wrapped in a fragrant cover of some type of paper
was something I never thought I'd see there in a million years. It
was a miniature hourglass which had been made from blown glass
and a small piece of sandalwood. Seeing my expression, Divea
quickly told me that each of the sages had received one of these
instruments as children. "Though we have no possessions and live
pure, simple lives, we respect time and note its passing. These little
hourglasses serve as daily reminders of our mortality and the
importance of living full, productive days while advancing our
purposes.'"
"These monks up in the highest reaches of the Himalayan
mountains kept time?"
"Each and every one of them understood the importance of
time. They each had developed what I call a 'time consciousness.'
You see, I learned that time slips through our hands like grains of
sand, never to return. Those who use time wisely from an early age
are rewarded with rich, productive and satisfying lives. Those who
have never been exposed to the principle that 'time mastery is life

mastery' will never realize their enormous human potential. Time
is the great leveller. Whether we are privileged or disadvantaged,
whether we live in Texas or Tokyo, we all have been allotted days
with only twenty-four hours. What separates those who build
exceptional lives from the 'also rans' is the way they use this time."
"I once heard my father say that it was the busiest people who
have time to spare. What do you make of that?"
"I agree. Busy, productive people are highly efficient with their
time â&#x20AC;&#x201D; they must be in order to survive. Being an excellent time
manager doesn't mean that you must become a workaholic. On the
contrary, time mastery allows you more time to do the things you
love to do, the things that are truly meaningful to you. Time
mastery leads to life mastery. Guard time well. Remember, it's a
non-renewable resource.
"Let me give you an example," Julian offered. "Let's say it's
Monday morning and your schedule is overflowing with
appointments, meetings and court appearances. Rather than
getting up at your usual 6:30 a.m., gulping down a cup of Java,
speeding off to work and then spending a stressful day of
'catchup,' let's say you took fifteen minutes the night before to
plan your day. Or to be even more effective, let's say you took one
hour on your quiet Sunday morning to organize your entire week.
In your daily planner, you wrote out when you would meet with
your clients, when you would do legal research and when you
would return phone calls. Most importantly, your personal, social
and spiritual development goals for the week also went into your
agenda book. This simple act is the secret to a life of balance. By
anchoring all the most vital aspects of your life into your daily
schedule, you ensure that your week and your life retain a sense of
meaning and peace."

"Surely you're not suggesting that I take a break in the middle
of my busy work day to walk in the park or meditate?"
"I sure am. Why are you so rigidly bound to convention? Why
do you feel that you have to do things the same way as everyone
else? Run your own race. Why not start working an hour earlier
so that you will have the luxury of taking a serene mid-morning
walk in that beautiful park across from your office? Or why not
put in a few extra hours at the beginning of your week so that you
can cut out early on Friday to take your kids to the zoo? Or why
not start working at home two days a week so that you can see
more of your family? All I'm saying is plan your week and manage
your time creatively. Have the discipline to focus your time around
your priorities. The most meaningful things in your life should
never be sacrificed to those that are the least meaningful. And
remember, failing to plan is planning to fail. By writing down not
only your appointments with others but also those all-important
appointments with yourself to read, relax or write a love letter to
your wife, you will be far more productive with your time. Never
forget that time spent enriching your non-work hours is never a
waste. It makes you tremendously efficient during your working
hours. Stop living your life in compartments and understand once
and for all that all you do forms one indivisible whole. The way you
act at home affects the way you act at work. The way you treat
people at the office affects the way you will treat your family and
friends."
"I agree, Julian, but I really don't have the time to take breaks
in the middle of my day. As it is, I work most evenings. My schedule
is really crushing these days." As I said this, I felt my stomach
tingling at the mere thought of the mountain of work I was facing.
"Being busy is no excuse. The real question is, what are you so

busy about? One of the great rules I learned from that wise old
sage is that eighty percent of the results you achieve in your life
come from only twenty percent of the activities that occupy your
time. Yogi Raman called it the 'Ancient Rule of Twenty.'"
"I'm not sure I follow you."
"Okay. Let's go back to your busy Monday. From morning until
night you might spend your time doing everything from chatting
on the phone with clients and drafting legal pleadings to reading
your youngest child a bedtime story or playing chess with your
wife. Agreed?"
"Agreed."
"But out of all of the hundreds of activities you give your time
to, only twenty percent of those will yield real, lasting results. Only
twenty percent of what you do will have an influence on the quality
of your life. These are your 'high-impact' activities. For example,
ten years from now, do you really think all the time you spent
gossiping at the water cooler or sitting in some smoke-filled lunch
room or watching television will count for anything?"
"No, not really."
"Right. So I'm sure you will also agree there are a number of
activities that will count for everything."
"You mean like time spent improving my legal knowledge, time
spent enriching my relationships with my clients and time invested
in becoming a more efficient lawyer?"
"Yes, and time spent nourishing your relationship with Jenny
and the kids. Time spent connecting with nature and showing
gratitude for all that you are so fortunate to have. Time spent
renewing your mind, your body and your spirit. These are just a
few of the high-impact activities that will allow you to design the life
you deserve. Direct all of your time to those activities that count.

Enlightened people are priority driven. This is the secret of time
mastery."
"Wow. Yogi Raman taught you all that?"
"I have become a student of life, John. Yogi Raman certainly
was a wonderful and inspiring teacher and I will never forget him
for that. But all of the lessons I have learned from my varied
experiences have now come together like pieces of a big jigsaw
puzzle to show me the way to a better life."
Julian added: "I hope you will learn from my earlier mistakes.
Some people learn from the errors others have made. They are the
wise. Others feel that true learning comes only from personal
experience. Such people endure needless pain and distress over
the course of their lives."
I had been to many seminars on time management as a lawyer.
Yet, I had never heard the philosophy of time mastery that Julian
was now sharing with me. Time management was not just
something to focus on at the office and discard at closing time. It
was a holistic system that could make all areas of my life more
balanced and fulfilling, if I applied it correctly. I learned that by
planning my days and taking the time to ensure that I was
balanced in the use of my time, I would not only be far more
productive â&#x20AC;&#x201D; I would be far happier.
"So life is like a fat strip of bacon," I chimed in. "You have to
separate the meat from the fat in order to be the master of your
time."
"Very good. You're on to it now. And though my vegetarian side
tells me to do otherwise, I love the analogy because it hits the nail
right on the head. When you spend your time and precious mental
energy focusing on the meat, you have no time to waste on the fat.
This is the point at which your life moves from the realm of the

ordinary into the exquisiteness of the extraordinary. This is when
you really start to make things happen, and the doors to the temple
of enlightenment suddenly swing open," Julian observed.
"That brings me to another point. Don't let others steal your
time. Be wary of time thieves. These are the people who always call
on the telephone just as you have put the kids to sleep and have
settled into your favorite chair to read that thrilling novel you have
heard so much about. These are the people who have a knack of
dropping by your office just as you have found a few minutes in the
midst of a hectic day to catch your breath and collect your
thoughts. Does this sound familiar?"
"As usual, Julian, you're right on the money. I guess I have
always been too polite to ask them to leave or to keep my door
shut," I confided.
"You must be ruthless with your time. Learn to say no. Having
the courage to say no to the little things in life will give you the
power to say yes to the big things. Shut the door to your office
when you need a few hours to work on that big case. Remember
what I told you. Don't pick up the phone every time it rings. It is
there for your convenience, not the convenience of others.
Ironically, people will respect you more when they see that you are
a person who values his time. They will realize that your time is
precious and they will value it."
"What about procrastination? All too often I keep putting off
the things that I don't like doing and instead find myself sifting
through junk mail or flipping though legal magazines. Maybe I'm
just killing time?"
'"Killing time' is an apt metaphor. True, it is human nature to
do things that feel good and avoid the things that feel bad. But as I
said earlier, the most productive people in this world have

cultivated the habit of doing the things that less productive people
don't like doing, even though they too might not like doing them."
I stopped and thought deeply about the principle I had just
heard. Perhaps procrastination was not my problem. Maybe my
life had simply become too complex. Julian sensed my concern.
"Yogi Raman told me that those who are masters of their time
live simple lives. A hurried, frenzied pace is not what nature
intended. While he firmly believed that lasting happiness could be
reached only by those who were effective and set definite aims for
themselves, living a life rich with accomplishment and contribution
did not have to come through the sacrifice of peace of mind. This is
what I found so fascinating about the wisdom I was hearing. It
allowed me to be productive and yet fulfill my spiritual longings."
I started to open myself even more to Julian. "You have always
been honest and forthright with me so I will be the same with you.
I don't want to give up my practice and my house and my car to be
happier and more satisfied. I like my toys and the material things
I have earned. They are my rewards for all the hours I have
worked over the years since we first met. But I feel empty â&#x20AC;&#x201D; I
really do. I told you about my dreams when I was in law school.
There is so much more I could do with my life. You know I'm almost
forty and I have never been to the Grand Canyon or the Eiffel
Tower. I've never walked in a desert or canoed across a still lake on
a gorgeous summer's day. I have never once taken off my socks
and shoes and walked barefoot through a park, listening to the kids
laugh and the dogs bark. I can't even remember the last time I took
a long, quiet walk by myself after a snowfall just to hear the sounds
and to enjoy the sensations."
"Then simplify your life." Julian suggested sympathetically.
"Apply the ancient Ritual of Simplicity to every aspect of your

world. By doing so, you are bound to have more time to savor these
glorious wonders. One of the most tragic things that any one of us
can do is to put off living. Too many people are dreaming of some
magical rose garden on the horizon rather than enjoying the one
growing in our back yards. What a tragedy."
"Any suggestions?"
"That I will leave to your own imagination. I have shared many
of the strategies I learned from the sages with you. They will work
wonders if you have the courage to apply them. Oh, that reminds
me of another thing that I do to make sure my life stays calm and
simple."
"What's that?"
"I love to have a quick nap in the afternoon. I find it keeps me
energetic, refreshed and youthful. I guess you could say that I need
my beauty sleep." Julian laughed.
"Beauty has never been one of your strong points."
"A sense of humor has always been one of yours, and for this I
commend you. Always remember the power of laughter. Like
music, it is a wonderful tonic for life's stresses and strains. I think
Yogi Raman said it best when he said, "Laughter opens your heart
and soothes your soul. No one should ever take life so seriously that
they forget to laugh at themselves."
Julian had one final thought to share on the subject of time.
"Perhaps most importantly, John, stop acting like you have five
hundred years to live. When Divea brought that little hourglass to
me she offered some advice that I will never forget."
"What did she say?"
"She told me that the best time to plant a tree was forty years
ago. The second best time is today. Don't waste even one minute of
your day. Develop a deathbed mentality."

"I beg your pardon?" I asked, struck by the graphic term
Julian had employed. "What's a deathbed mentality?"
"It is a new way of looking at your life, a more empowering
paradigm if you will, one that reminds you that today could be your
last, so savor it to the fullest."
"Sounds kind of morbid, if you ask me. It makes me think
about death."
"Actually, it's a philosophy about life. When you adopt a
deathbed mentality you live every day as if it was your last.
Imagine waking up every day and asking yourself the simple
question: 'What would I do today if it was my last?' Then think
about how you would treat your family, your colleagues and even
those who you don't know. Think about how productive and excited
you would be to live every moment to the maximum. The deathbed
question alone has the power to change your life. It will energize
your days and bring a rush of zest and spirit to all that you do. You
will start focusing on all the meaningful things that you have been
putting off, and stop squandering time on all those petty things
that have dragged you down into the quagmire of crisis and chaos."
Julian continued. "Push yourself to do more and to experience
more. Harness your energy to start expanding your dreams. Yes,
expand your dreams. Don't accept a life of mediocrity when you
hold such infinite potential within the fortress of your mind. Dare
to tap into your greatness. This is your birthright!"
"Powerful stuff."
"Here's more. There is a simple remedy to break the spell of
frustration that plagues so many people."
"My cup is still empty," I said softly.
"Act as if failure is impossible, and your success will be assured.
Wipe out every thought of not achieving your objectives, whether

they are material or spiritual. Be brave, and set no limits on the
workings of your imagination. Never be a prisoner of your past.
Become the architect of your future. You will never be the same."
As the city started to awaken, and the morning grew into full
bloom, my ageless friend started to show the first signs of
weariness after a night spent sharing his knowledge with an eager
student. I had been astonished by Julian's stamina, his boundless
energy and his endless enthusiasm. He not only talked his talk â&#x20AC;&#x201D;
he walked his walk.
"We are moving to the end of Yogi Raman's magical fable and
approaching the time when I must leave you," he said gently. "I
have much to do and many more people to meet."
"Are you going to tell your partners that you have returned
home?" I asked, my curiosity getting the better of me.
"Probably not," Julian replied. "I am so different from the
Julian Mantle they knew. I don't think the same thoughts, I don't
wear the same clothes, I don't do the same things. I am a
fundamentally changed person. They wouldn't recognize me."
"You really are a new man," I agreed, chuckling inwardly as I
pictured this mystical monk adorned in the traditional robes of
Sivana stepping into the striking red Ferrari of his former life.
"A new being is probably even more accurate."
"I don't see the distinction," I confessed.
"There is an ancient saying in India: 'We are not human beings
having a spiritual experience. We are spiritual beings having a
human experience.' I now understand my role in the universe. I see
what I am. I'm no longer in the world. The world is in me."
"I'm going to have to chew on that one for a while," I said in
total honesty, not quite comprehending what Julian was talking
about.

"Sure. I understand, my friend. A time will come when you are
clear on what I am saying. If you follow the principles I have
revealed to you and apply the techniques I have offered, you will
surely advance along the path of enlightenment. "You will come to
master the art of personal government. You will see your life for
what it really is: a small blip on the canvas of eternity. And you will
come to see clearly who you are and the ultimate purpose of your
life."
"Which is?"
"To serve, of course. No matter how big a house you have or
how slick a car you drive, the only thing you can take with you at
the end of your life is your conscience. Listen to your conscience.
Let it guide you. It knows what is right. It will tell you that your
calling in life is ultimately selfless service to others in some form or
another. This is what my personal odyssey has taught me. Now, I
have so many others to see, serve and heal. My mission is to spread
the ancient wisdom of the Sages of Sivana to all those who need to
hear it. This is my purpose."
The fire of knowledge had kindled Julian's spirit â&#x20AC;&#x201D; this was
obvious, even to an unenlightened soul such as myself He was so
passionate, so committed and so fervent about what he was saying
that it was reflected even in his physical dimension. His
transformation from a frail old litigator to a vital, young Adonis
was not brought about by a simple change in his diet and a daily
dose of some quick-fix exercise plan. No, it was a far deeper
panacea that Julian had stumbled upon high in those majestic
mountains. He had found the secret that people through the ages
have been searching for. It was more than the secret of youth,
fulfillment or even happiness. Julian had discovered the secret of
the Self.

Chapter 11 Action Summary • Julian's Wisdom in a Nutshell

T he S y m b ol

T he V i r t u e

Respect Your Time

•

Time is your most precious commodity and it is nonrenewable

•

Focus on your priorities and maintain balance

•

Simplify your life

•

The Ancient Rule of 20

•

Have the Courage to Say "NO"

•

The Deathbed Mentality

T he W i s d om

T he T e c h n i q u e s

Time slips through our hands like grains of sand, never to
Quotable Quot e

return again. Those who use time wisely from an early age are
rewarded with rich, productive and satisfying lives.

CHAPTER TWELVE

The Ultimate Purpose of Life

Everything that lives, lives not alone, not for itself
William Blake

"The Sages of Sivana were not only the most youthful people I
have ever met," observed Julian, "they were also, without a doubt,
the kindest."
"Yogi Raman told me that when he was a child, as he waited
for sleep, his father would step softly into his rose-covered hut and
ask him what good deeds he had performed through the course of
that day. Believe it or not, if he said that he hadn't done any, his
father would request that he get up and perform some act of
kindness and selfless service before he was permitted to go to
sleep."
Julian went on. "One of the most essential of all of the virtues
for enlightened living that I can share with you, John, is this one:

when all is said and done, no matter what you have achieved, no
matter how many summer homes you own, no matter how many
cars sit in your driveway, the quality of your life will come down to
the quality of your contribution."
"Does this have something to do with the fresh yellow roses in
Yogi Raman's fable?"
"Of course it does. The flowers will remind you of the ancient
Chinese proverb, "a little bit of fragrance always clings to the hand
that gives you roses." The meaning is clear â&#x20AC;&#x201D; when you work to
improve the lives of others, you indirectly elevate your own life in
the process. When you take care to practice random acts of
kindness daily, your own life becomes far richer and more
meaningful. To cultivate the sacredness and sanctity of each day,
serve others in some way."
"Are you suggesting that I get involved in some volunteer
work?"
"That's an excellent starting point. But what I'm speaking of is
much more philosophical than that. I'm suggesting that you adopt
a new paradigm of your role on this planet."
"You're losing me again. Shed some light on the term
paradigm. I'm not really familiar with it."
"A paradigm is simply a way of looking at a circumstance or at
life in general. Some people see the glass of life as half empty. The
optimists see it as half full. They interpret the same circumstance
differently because they have adopted a different paradigm. A
paradigm is basically the lens through which you see the events of
your life, both external and internal."
"So when you suggest that I adopt a new paradigm of my
purpose, are you saying that I should change my outlook?"
"Sort of. To dramatically improve the quality of your life, you

must cultivate a new perspective of why you are here on Earth.
You must realize that, just as you entered the world with nothing,
you are destined to leave with nothing. This being the case, there
can be only one real reason for your being here."
"And that would be?"
"To give yourself to others and to contribute in a meaningful
way," Julian replied. "I'm not saying that you can't have your toys
or that you must give up your law practice and devote your life to
the disadvantaged, although I have recently met people who have
taken this course of action with great satisfaction. Our world is in
the midst of great change. People are trading in money for
meaning. Lawyers who used to judge people by the size of their
pocketbooks are now judging people by the size of their
commitment to others, by the size of their hearts. Teachers are
leaving the wombs of their secure jobs to nurture the intellectual
growth of needy kids living in the combat zones we call inner cities.
People have heard the clear call for change. People are realizing
that they are here for a purpose and that they have been given
special gifts that will aid them to realize it."
"What kind of special gifts?"
"Exactly the ones I have been telling you about all evening: an
abundance of mental ability, boundless energy, unlimited
creativity, a storehouse of discipline and a wellspring of
peacefulness. It is simply a matter of unlocking these treasures
and applying them for some common good," noted Julian.
"I'm still with you. So how can one go about doing good?"
"I'm simply saying that you should make it a priority to
change your world view so that you stop seeing yourself purely as
an individual and start seeing yourself as part of the collective."
"So I should become kinder and gentler?"

"Realize that the most noble thing you can do is to give to
others. The sages of the East call it the process of 'shedding the
shackles of self.' It is all about losing your self-consciousness and
starting to focus on a higher purpose. This might be in the form of
giving more to those around you, whether this means your time or
your energy: these truly are your two most valuable resources. It
could be something as major as taking a one-year sabbatical to
work with the poor or something as minor as letting a few cars
pass in front of you in the middle of a crushing traffic jam. It might
sound corny, but if there is one thing that I have learned it is that
your life moves to a more magical dimension when you start
striving to make the world a better place. Yogi Raman said that
when we are born, we are crying while the world rejoices. He
suggested that we should live our lives in such a way that when we
die, the world cries while we are rejoicing."
I knew Julian had a point. One of the things that was starting
to bother me about practicing law was that I didn't really feel I was
making the sort of contribution I knew I was capable of making.
Sure I had the privilege of litigating a number of precedent-setting
cases that had advanced a number of good causes. But law had
become a business for me rather than a labor of love. I was an
idealist in law school like so many of my contemporaries. Over cold
coffee and stale pizza in our dorm rooms, we had planned to
change the world. Almost twenty years have passed since then,
and my burning desire to advocate change has given way to my
burning desire to pay off my mortgage and build up my retirement
fund. I realized, for the first time in a long while, that I had
ensconced myself in a middle-class cocoon, one that sheltered me
from society at large and one I had grown accustomed to.
"Let me share an old story with you that might really hit

home." Julian continued. "There was once a feeble old woman
whose loving husband died. So she went to live with her son and
his wife and daughter. Every day, the woman's sight grew worse
and her hearing grew worse. Some days her hands trembled so
badly the peas on her plate rolled onto the floor and the soup ran
from her cup. Her son and his wife couldn't help but be annoyed at
the mess she made and one day they said enough was enough. So
they set up a little table for the old woman in a corner next to the
broom closet and made her eat all of her meals there, alone. She
would look at them at mealtimes with tear-filled eyes from across
the room, but they hardly talked to her while they ate, except to
scold her for dropping a spoon or a fork.
"One evening, just before dinner, the little girl was sitting on
the floor playing with her building blocks. 'What are you making?'
her father asked earnestly. 'I'm building a little table for you and
mother,' she said, 'so you can eat by yourselves in the corner
someday when I get big.' The father and mother were moved to
silence for what seemed like an eternity. Then they started to
weep. In that instant they became aware of the nature of their
actions and the sadness they had caused. That night they led the
old woman back to her rightful place at their big dinner table and
from that day on she ate all her meals with them. And when a little
morsel of food fell off the table or a fork strayed onto the floor,
nobody seemed to mind anymore.
"In this story, the parents were not bad people," Julian said.
"They simply needed the spark of awareness to light their candle
of compassion. Compassion and daily acts of kindness make life far
richer. Take the time to meditate every morning on the good you
will do for others during your day. The sincere words of praise to
those who least expect it, the gestures of warmth offered to

friends in need, the small tokens of affection to members of your
family for no reason at all, all add up to a much more wonderful
way to live. And speaking of friendships, make sure you keep them
in constant repair. A person with three solid friends is very
wealthy indeed."
I nodded.
"Friends add humor, fascination and beauty to life. There are
few things more rejuvenating than sharing a belly-bursting laugh
with an old friend. Friends keep you humble when you get too selfrighteous. Friends make you smile when you are taking yourself
too seriously. Good friends are there to help you when life throws
one of its little curves at you and things look worse than they seem.
When I was a busy litigator, I had no time for friends. Now I am
alone, except for you, John. I have no one to take long walks in the
woods with when everyone else is nestled into the cocoon of a soft,
hazy slumber. When I have just put down a wonderful book that
has moved me deeply, I have no one to share my thoughts with.
And I have no one to open my soul to when the sunshine of a
glorious autumn day warms my heart and fills me with joy."
Julian quickly caught himself. "However, regret is not an
activity for which I have any time. I have learned from my
teachers in Sivana that, 'Every dawn is a new day to the one who
is enlightened.'"
I had always viewed Julian as a sort of super-human legal
gladiator, crunching through the arguments of his opponents as a
martial artist does through a stack of heavily reinforced boards. I
could see that the man I had met many years ago had been
transformed into one of a very different nature. The one in front of
me was gentle, kind and peaceful. He seemed secure in who he was
and in his role in the theatre of life. Like no other person I had ever

met, he seemed to see the pain of his past as a wise, old teacher
and yet at the same time, he served notice that his life was far
more than the sum of events gone by.
Julian's eyes glittered in the hope of things yet to come. I was
enveloped by his sense of delight for the wonders of this world and
caught up in his unbridled joy for living. It appeared to me that
Julian Mantle, hard-hitting, bone-crunching litigation counsel to
the well-heeled, had indeed been elevated from a human being
passing through life without a care for anyone, to a spiritual being
passing through life caring only about others. Perhaps this was the
path that I too was about to walk.

Chapter 12 Action Summary • Julian's Wisdom in a Nutshell

T he S y m b ol

T he V i r t u e

Selflessly Serve Others

•

The quality of your life ultimately comes down to the
quality of your contribution

•

To cultivate the sacredness of each day, live to give

•

By elevating the lives of others, your life reaches its
highest dimensions

•

Practice Daily Acts of Kindness

•

Give to Those Who Ask

•

Cultivate Richer Relationships

T he W i s d om

T he T e c h n i q u e s

The most noble thing you can do is to give to others. Start
Quotable Quot e

focusing on your higher purpose.

CHAPTER THIRTEEN

The Timeless Secret of
Lifelong Happiness
When I admire the wonder of a sunset or the beauty
of the moon, my soul expands in worship of the Creator.
Mahatma Gandhi

It had been over twelve hours since Julian had arrived at my
house the night before to share the wisdom he had gathered in
Sivana. Those twelve hours were, without a doubt, the most
important of my life. All at once, I was feeling exhilarated,
motivated and, yes, even liberated. Julian had fundamentally
changed my outlook on life with Yogi Raman's fable and the
ageless virtues that it represented. I realized that I had not even
begun to explore the reaches of my human potential. I had been
squandering the daily gifts that life had thrown my way. Julian's
wisdom had allowed me the opportunity to come to grips with the

wounds that were keeping me from living with the laughter,
energy and fulfillment I knew that I deserved. I felt moved.
"I'll have to leave soon. You have commitments which are
pressing on your time and I have my own work to tend to," Julian
said apologetically.
"My work can wait."
"Unfortunately, mine can't," he said with a quick smile.
"But before I leave, I must reveal the final element of "Yogi
Raman's magical fable. You will recall that the sumo wrestler who
walked out of the lighthouse in the middle of a beautiful garden
with nothing more than a pink wire cable covering his private
parts slipped on a shiny gold stopwatch and fell to the ground.
After what seemed like an eternity, he finally regained
consciousness when the marvellous fragrance of the yellow roses
reached his nose. He then jumped to his feet in delight and was
astonished to see a long, winding path studded with millions of tiny
diamonds. Of course, our friend the sumo wrestler took the path
and, in doing so, lived happily ever after."
"Seems plausible," I chuckled.
"Yogi Raman had quite a vivid imagination, I'll agree. But you
have seen that his story has a purpose and that the principles it
symbolizes are not only powerful â&#x20AC;&#x201D; they are highly practical."
"True," I agreed without reservation.
"The path of diamonds, then, will serve to remind you of the
final virtue for enlightened living. By carrying this principle with
you through your daily work, you will enrich your life in a way that
is difficult for me to describe. You will begin to see the exquisite
wonders in the simplest of things and live with the ecstacy you
deserve. And by carrying out your promise to me and sharing it
with others, you will also allow them to transform their world from

the ordinary into the extraordinary."
"Will this take me a while to learn?"
"The principle itself is strikingly straightforward to grasp.
But learning how to apply it effectively in all your waking
moments will take a couple of weeks of steady practice."
"Okay, I'm dying to hear it."
"Funny you say that because the seventh and final virtue is all
about living. The Sages of Sivana believed that a truly joyful and
rewarding life comes only through a process they called 'living in
the now.' These yogis knew that the past is water under the bridge
and the future is a distant sun on the horizon of your imagination.
The most important moment is now. Learn to live in it and savor it
fully."
"I understand exactly what you are saying, Julian. I seem to
spend most of my day fretting over past events that I have no
power to change or worrying about things to come, which never do
arrive. My mind is always flooded by a million little thoughts
pulling me in a million different directions. It's really frustrating."
"Why?"
"It tires me out! I guess I just don't have peace of mind. Yet I
have experienced times when my mind is fully occupied on only
what was in front of me. Often this happened when I was under
the gun to crank out a legal brief and I didn't have time to think
about anything other than the task at hand. I've also felt this kind
of total focus when I was playing soccer with the boys and I really
wanted to win. Hours seemed to pass by in minutes and I felt
centered. It was as if the only thing that mattered to me was what
I was doing in that very moment. Everything else, the worries, the
bills, the law practice, didn't count. Come to think of it, these were
probably the times when I felt the most peaceful as well."

"Being engaged in a pursuit that truly challenges you is the
surest route to personal satisfaction. But the real key to remember
is that happiness is a journey, not a destination. Live for today â&#x20AC;&#x201D;
there will never be another one quite like it," stated Julian, his
smooth hands coming together as if to give a prayer of thanks for
being privy to what he had just said.
"Is that the principle that the path of diamonds in Yogi
Raman's fable symbolizes?" I asked.
"Yes," came the succinct reply. "Just as the sumo wrestler
found lasting fulfillment and joy by walking the path of diamonds,
you can have the life you deserve the very moment you start to
understand that the path you are currently walking on is one rich
with diamonds and other priceless treasures. Stop spending so
much time chasing life's big pleasures while you neglect the little
ones. Slow things down. Enjoy the beauty and sacredness of all
that is around you. You owe this to yourself."
"Does that mean that I should stop setting big goals for my
future and concentrate on the present?"
"No," replied Julian firmly. "As I said earlier, goals and dreams
for the future are essential elements in every truly successful life.
Hope for what will appear in your future is what gets you out of
bed in the morning and what keeps you inspired through your
days. Goals energize your life. My point is simply this: never put
off happiness for the sake of achievement. Never put off the things
that are important for your well-being and satisfaction to a later
time. Today is the day to live fully, not when you win the lottery or
when you retire. Never put off living!"
Julian stood up and started pacing back and forth across the
living room floor like a seasoned litigator releasing his final kernels
of reason in an impassioned closing argument. "Don't fool yourself

into thinking that you will be a more loving and giving husband
when your law firm takes on a few more junior lawyers to ease the
burden. Don't kid yourself into believing that you will start to
enrich your mind, care for your body and nourish your soul when
your bank account gets big enough and you have the luxury of
more free time. Today is the day to enjoy the fruits of your efforts.
Today is the day to seize the moment and live a life that soars.
Today is the day to live from your imagination and harvest your
dreams. And please never, ever forget the gift of family."
"I'm not sure I know exactly what you mean Julian?"
"Live your children's childhood," came the simple reply.
"Huh?" I muttered, perplexed at the apparent paradox.
"Few things are as meaningful as being a part of your
children's childhood. What is the point of climbing the steps of
success if you have missed the first steps of your own kids? What
good is owning the biggest house on your block if you have not
taken the time to create a home? What is the use of being known
across the country as a red-hot trial lawyer if your kids don't even
know their father?" Julian offered, his voice now quivering with
emotion. "I know whereof I speak."
This last comment floored me. All I knew of Julian was that he
had been a superstar litigator who hung out with the rich and the
beautiful. His romantic trysts with nubile fashion models were
almost as legendary as his courtroom skills. What could this
former millionaire playboy possibly know about being a father?
What could he possibly know about the daily struggles I faced in
trying to be all things to all people, a great father and a successful
lawyer? But Julian's sixth sense caught me.
"I do know something of the blessings we call children," he
said softly.

"But I always thought you were the city's most eligible
bachelor before you threw in the towel and gave up your practice."
"Before I was caught up in the illusion of that fast and furious
lifestyle that I was so well known for, you know that I was married."
"Yes."
He then paused, as a child might before telling his best friend a
closely-guarded secret. "What you do not know is that I also had a
little daughter. She was the sweetest, most delicate creature I have
ever seen in my life. Back then, I was a lot like you were the first
time we met: cocky, ambitious and full of hope. I had everything
anyone could ever want. People told me I had a brilliant future, a
stunningly beautiful wife and a wonderful daughter. Yet, when life
seemed to be perfect, it was all taken from me in an instant."
For the first time since his return, Julian's eternally joyful face
was enveloped in sadness. A single tear began to slide down one of
his bronzed cheeks and dripped onto the velvety fabric of his ruby
red robe. I was speechless and gripped by the revelation of my
long-time friend.
"You don't have to continue Julian," I offered sympathetically,
placing an arm around his shoulder to comfort him.
"But I do, John. Of all those I knew in my former life, you
showed the most promise. As I said, you reminded me a lot of
myself when I was younger. Even now you still have so much going
for you. But if you keep on living the way you're living, you are
headed for disaster. I came back to this place to show you that
there are so many wonders waiting for you to explore, so many
moments left for you to savor."
"The drunk driver who killed my daughter didn't take away
only one precious life on that sun-soaked October afternoon â&#x20AC;&#x201D; he
took two. After my daughter's passing, my life unravelled. I

started spending every waking minute at the office, foolishly
hoping that my legal career might be the salve for the pain of a
broken heart. Somedays, I even slept on a couch in my office,
dreading to return to the home where so many sweet memories
had been laid to rest. And while my career did take off, my inner
world was a mess. My wife, who had been my constant companion
since law school, left me, citing my obsession with my work as the
straw that broke the proverbial camel's back. My health
deteriorated and I spiralled into the infamous life that I was
engaged in when we first met. Sure I had everything money could
possibly buy. But I sold my soul for it, I really did," Julian noted
emotionally, his voice still choked up.
"So when you say 'Live your children's childhood,' you are
basically telling me to take the time to watch them grow and
flourish. That's it, isn't it?"
"Even today, twenty-seven years after she left us while we
were driving her to her best friend's birthday party, I would give
anything just to hear my daughter giggle again or to play hideand-seek like we used to in our back garden. I would love to hold
her in my arms and softly caress her golden hair. She took a piece
of my heart with her when she left. And though my life has been
inspired by new meaning since I found the way to enlightenment
and self-leadership in Sivana, a day doesn't pass without me seeing
the rosy face of my sweet little girl in the silent theatre of my
mind. You have such great kids, John. Don't miss the forest for the
trees. The best gift you could ever give your children is your love.
Get to know them again. Show them that they are far more
important to you than the fleeting rewards of your professional
career. Pretty soon they will be off, building lives and families of
their own. Then it will be too late, the time will be gone."

Julian had struck a chord deep inside of me. I guess I had
known for some time that my workaholic pace was slowly but
steadily loosening our family's ties. But it was like a smoldering
ember, burning quietly, slowly gathering its energy before
revealing the full extent of its destructive potential. I knew my
kids needed me, even if they might not have told me so. I needed
to hear this from Julian. Time was slipping by and they were
growing up so quickly. I couldn't remember the last time my son
Andy and I had stolen off early on a crisp Saturday morning to
spend the day at the fishing hole his grandfather loved so much.
There was a time when we would go every weekend. Now, this
time-honored ritual seemed like someone else's memory.
The more I thought about it, the harder it hit me. Piano
recitals, Christmas plays, little-league championships had all been
traded for my professional advancement.
'What was I doing?' I wondered. I really was sliding down the
slippery slope that Julian described. There and then, I resolved to
change.
"Happiness is a journey," Julian continued, his voice rising
once again with the heat of passion. "It is also a choice that you
make. You can marvel at the diamonds along the way or you can
keep running through all your days, chasing that elusive pot of
gold at the end of the rainbow that ultimately reveals itself to be
empty. Enjoy the special moments that every day offers because
today, this day is all you have."
"Can anyone learn to 'live in the now'?"
"Absolutely. No matter what your current circumstances
might be, you can train yourself to enjoy the gift of living and fill
your existence with the jewels of everyday life."
"But isn't that a little optimistic. How about someone who has

just lost everything they own due to a bad business deal. Let's say
that not only are they financially bankrupt but emotionally
bankrupt as well?"
"The size of your bank account and the size of your house have
nothing to do with living life with a sense of joy and wonder. This
world is full of unhappy millionaires. Do you think the sages I met
in Sivana were concerned with having a well-balanced financial
portfolio and acquiring a summer home in the South of France?"
Julian asked mischievously.
"Okay. I see your point."
"There is a huge difference between making a lot of money
and making a lot of life. When you start spending even five
minutes a day practicing the art of gratitude, you will cultivate the
richness of living that you are looking for. Even the person you
spoke of in your example can find an abundance of things to be
thankful for, notwithstanding his dire financial predicament. Ask
him if he still has his health, his loving family and his good
reputation in the community. Question him as to whether he is
happy to have citizenship in this great country and whether he still
has a roof over his head. Perhaps he might have no assets other
than a masterful ability to work hard and the ability to dream big
dreams. Yet these are precious assets for which he ought to be
grateful. We all have much to be thankful for. Even the birds
singing outside your windowsill on what looks like another
magnificent summer's day appear as a gift to the wise person.
Remember, John, life doesn't always give you what you ask for, but
it always gives you what you need."
"So by giving daily thanks for all of my assets, whether these
are material or spiritual, I will develop the habit of living in the
moment?"

"Yes. This is an effective method for putting far more living
into your life. When you savor the 'now,' you kindle the fire of life
that allows you to grow your destiny."
"Grow my destiny?"
"Yes. I told you earlier that we all have been given certain
talents. Every single person on the planet is a genius."
"You don't know some of the lawyers I work with," I quipped.
"Everyone," said Julian emphatically. "We all have something
that we are meant to do. Your genius will shine through, and
happiness will fill your life, the instant you discover your higher
purpose and then direct all your energies towards it. Once you are
connected to this mission, whether it is being a great teacher of
children or an inspired artist, all your desires will be fulfilled
effortlessly. You will not even have to try. As a matter of fact, the
harder you try, the longer it will take you to reach your aims.
Instead, simply follow the path of your dreams, in full expectation
of the bounty that is certain to flow. This will bring you to your
divine destination. This is what I mean by growing your destiny,"
Julian offered sagely.
"When I was a young boy, my father loved to read me a fairy
tale known as 'Peter and the Magic Thread.' Peter was a very lively
little boy. Everyone loved him: his family, his teachers and his
friends. But he did have one weakness."
"What was that?"
"Peter could never live in the moment He had not learned to
enjoy the process of life. When he was in school, he dreamed of
being outside playing. When he was outside playing he dreamed of
his summer vacation. Peter constantly daydreamed, never taking
the time to savor the special moments that filled his days. One
morning, Peter was out walking in a forest near his home. Feeling

tired, he decided to rest on a patch of grass and eventually dozed
off. After only a few minutes of deep sleep, he heard someone
calling his name. 'Peter! Peter!' came the shrill voice from above.
As he slowly opened his eyes, he was startled to see a striking
woman standing above him. She must have been over a hundred
years old and her snow-white hair dangled well below her
shoulders like a matted blanket of wool. In this woman's wrinkled
hand was a magical little ball with a hole in the center and out of
the hole dangled a long, golden thread."
"'Peter,' she said, this is the thread of your life. If you pull the
thread just a bit, an hour will pass in seconds. If you pull a little
harder, whole days will pass in minutes. And if you pull with all
your might, months â&#x20AC;&#x201D; even years â&#x20AC;&#x201D; will pass by in days.' Peter
grew very excited at this discovery. 'I'd like to have it if I may?' he
asked. The elderly woman quickly reached down and gave the ball
with the magic thread to the young boy.
The next day, Peter was sitting in the classroom feeling
restless and bored. Suddenly, he remembered his new toy. As he
pulled a little bit of the golden thread, he quickly found himself at
home, playing in his garden. Realizing the power of the magic
thread, Peter soon grew tired of being a schoolboy and longed to
be a teenager, with all the excitement that phase of life would
bring. So again he pulled out the ball and pulled hard on the golden
thread.
Suddenly he was a teenager with a very pretty young
girlfriend named Elise. But Peter still wasn't content. He had
never learned to enjoy the moment and to explore the simple
wonders of every stage of his life. Instead, he dreamed of being an
adult. So again he pulled on the thread and many years whizzed by
in an instant. Now he found that he had been transformed into a

middle-aged adult. Elise was now his wife and Peter was
surrounded with a houseful of kids. But Peter also noticed
something else. His once jet black hair had started to turn grey.
And his once youthful mother whom he loved so dearly had grown
old and frail. Yet Peter still could not live in the moment. He had
never learned to 'live in the now' So, once again, he pulled on the
magic thread and waited for the changes to appear.
Peter now found that he was a ninety-year-old man. His thick
dark hair had turned white as snow and his beautiful young wife
Elise had also grown old and had passed away a few years earlier.
His wonderful children had grown up and left home to lead lives
of their own. For the first time in his entire life, Peter realized that
he had not taken the time to embrace the wonders of living. He
had never gone fishing with his kids or taken a moonlight stroll
with Elise. He had never planted a garden or read those
wonderful books his mother had loved to read. Instead, he had
hurried through life, never resting to see all that was good along
the way.
Peter became very sad at this discovery. He decided to go out
to the forest where he used to walk as a boy to clear his head and
warm his spirit. As he entered the forest, he noticed that the little
saplings of his childhood had grown into mighty oaks. The forest
itself had matured into a paradise of nature. He lay down on a
small patch of grass and fell into a deep slumber. After only a
minute, he heard someone calling out to him. 'Peter! Peter!' cried
the voice. He looked up in astonishment to see that it was none
other than the old woman who had given him the ball with the
magic golden thread many years earlier.
'How have you enjoyed my special gift?' she asked.
Peter was direct in his reply.

'At first it was fun but now I hate it. My whole life has passed
before my eyes without giving me the chance to enjoy it. Sure,
there would have been sad times as well as great times but I
haven't had the chance to experience either. I feel empty inside. I
have missed the gift of living.'
'You are very ungrateful,' said the old woman. 'Still, I will give
you one last wish.'
Peter thought for an instant and then answered hastily. 'I'd
like to go back to being a schoolboy and live my life over again.' He
then returned to his deep sleep.
Again he heard someone calling his name and opened his eyes.
'Who could it be this time?' he wondered. When he opened his
eyes, he was absolutely delighted to see his mother standing over
his bedside. She looked young, healthy and radiant. Peter realized
that the strange woman of the forest had indeed granted his wish
and he had returned to his former life.
'Hurry up Peter. You sleep too much. Your dreams will make
you late for school if you don't get up right this minute,' his mother
admonished. Needless to say, Peter dashed out of bed on this
morning and began to live the way he had hoped. Peter went on to
live a full life, one rich with many delights, joys and triumphs, but
it all started when he stopped sacrificing the present for the future
and began to live in the moment."
"Amazing story," I said softly.
"Unfortunately, John, the story of Peter and the Magic Thread
is just that, a story, a fairy tale. We here in the real world will never
get a second chance to live life to the fullest. Today is your chance
to awaken to the gift of living â&#x20AC;&#x201D; before it is too late. Time really
does slip through your fingers like tiny grains of sand. Let this
new day be the defining moment of your life, the day that you

make the decision once and for all to focus on what is truly
important to you. Make the decision to spend more time with those
who make your life meaningful. Revere the special moments, revel
in their power. Do the things that you have always wanted to do.
Climb that mountain you have always wanted to climb or learn to
play the trumpet. Dance in the rain or build a new business. Learn
to love music, learn a new language and rekindle the delight of
your childhood. Stop putting off your happiness for the sake of
achievement. Instead, why not enjoy the process? Revive your
spirit and start tending to your soul. This is the way to Nirvana."
"Nirvana?"
"The Sages of Sivana believed that the ultimate destination of
all truly enlightened souls was a place called Nirvana. Actually,
more than a place, the sages believed Nirvana to be a state, one
that transcended anything they had known previously. In Nirvana,
all things were possible. There was no suffering and the dance of
life was played out with divine perfection. On reaching Nirvana,
the sages felt that they would step into Heaven on Earth. This was
their ultimate goal in life," Julian observed, his face radiating a
peaceful, almost angelic quality.
"We are all here for some special reason," he observed
prophetically. "Meditate on what your true calling is, and how you
can give of yourself to others. Stop being a prisoner of gravity.
Today, light your spark of life and let it blaze brightly. Start
applying the principles and strategies that I have shared with you.
Be all that you can be. A time will come when you too will taste the
fruits of that place called Nirvana."
"How will I know when I reach this state of enlightenment?"
"Little hints will appear to confirm your entrance. You will
start to notice the holiness in everything that is around you: the

divinity of a moonbeam, the allure of a lush blue sky on a scorching
summer day, the fragrant bloom of a daisy or the laugh of a
mischievous little child."
"Julian, I promise you that the time you have spent with me
will not be in vain. I will dedicate myself to living by the wisdom of
the Sages of Sivana and I will keep my promise to you by sharing
all that I have learned with those who will benefit by your
message. I am speaking from the heart. I give you my word," I
offered sincerely, feeling the throes of emotion stirring within.
"Spread the rich legacy of the sages to all those around you.
They will quickly benefit from this knowledge and improve the
quality of their lives, just as you will improve the quality of yours.
And remember, the journey is to be enjoyed. The road is just as
good as the end."
I let Julian continue. "Yogi Raman was a great storyteller but
there was one story he told me which stood out amongst the rest.
May I share it with you?"
"Absolutely."
"Many years ago, in ancient India, a maharajah wanted to
build a great tribute to his wife as a sign of his deep love and
affection for her. This man wanted to create a structure the
likes of which the world had never seen, one that would shimmer
across the moonlit sky, one that people would admire for centuries
to come. So every day, block by block, his workers toiled in the hot
sun. Every day this structure started to look a little more defined,
a little more like a monument, a little more like a beacon of love
against the azure blue Indian sky. Finally, after twenty-two years
of daily, gradual progress, this palace of pure marble was
complete. Guess what I'm speaking of?"
"I have no idea."

"The Taj Mahal. One of the Seven Wonders of the World,"
Julian replied. "My point is simple. Everyone on this planet is a
wonder of this world. Every one of us is a hero in some way or
another. Every one of us has the potential for extraordinary
achievement, happiness and lasting fulfillment. All it takes are
small steps in the direction of our dreams. Like the Taj Mahal, a
life overflowing with wonders is built day by day, block by block.
Small victories lead to large victories. Tiny, incremental changes
and improvements such as those I have suggested will create
positive habits. Positive habits will create results. And results will
inspire you towards greater personal change. Begin to live each
day as if it was your last. Starting today, learn more, laugh more
and do what you truly love to do. Do not be denied your destiny.
For what lies behind you and what lies in front of you matters little
when compared to what lies within you."
Without saying another word, Julian Mantle, the millionaire
lawyer-turned enlightened monk, got up, embraced me like the
brother he had never had and walked out of my living room into
the thick heat of another scorching summer day. As I sat alone and
collected my thoughts, I noticed that the only evidence I could find
of this sage messenger's extraordinary visit sat silently on the
coffee table in front of me. It was his empty cup.

Chapter 13 Action Summary • Julian's Wisdom in a Nutshell

T he S y m b ol

T he V i r t u e

Embrace the Present

•

Live in the "now". Savor the gift of the present

•

Never sacrifice happiness for achievement

•

Savor the journey and live each day as your last

•

Live Your Childrens' Childhood

•

Practice Gratitude

•

Grow Your Destiny

T he W i s d om

T he T e c h n i q u e s

We are all here for some special reason. Stop being a prisoner of
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