No more diet-crashing! No need to deprive yourself! Lose weight the proper way by eating well. Cook and eat the food you love with this collection of weight watcher recipes. Some might get dubious on the richness of some recipes. Don’t worry. These are kitchen-tested recipes, with their calorie coun...

Health Foods Not to Eat - Foods That Are Bad for You - Caesar Salad While getting a salad is usually a virtuous move, Caesars tend to do more harm than good. “An entrée-size salad with shaved cheese and Caesar dressing (made mostly from cheese, eggs, oil, and salty anchovies) contains almost half of your daily fat needs and makes up a third of your daily calorie intake,” says Baum. And most are made with romaine, one of the least nutritious greens there is.