Carrots Carbs Count

Carrots are one of the healthiest, and tastiest, foods to eat on the planet. These root vegetables are readily available, very versatile, and chock-full-of vital nutrients. Not only are they beneficial for healthy eyes and teeth, but they contain the cancer-fighting phytonutrients alpha and beta-carotene. Also called carotenoids, they act as antioxidants, protecting the cells in your body from harmful free radicals that attack us through factors such as pollution, radiation, sunlight and cigarette smoke. In addition, carrots are proven to help prevent cardiovascular disease and reduce the risk of stroke.

Carrots are composed mostly of complex carbohydrates, approximately 90% of the calorie count, while the other 10% is made up of fat and protein. By far, the star nutrient is Vitamin A, providing over 400% of the recommended daily value in a serving. Other honorable mentions for daily value are 20% vitamin K, 12% vitamin C, 11% potassium, and 13% fiber.