22 Facts About Sleep That Will Wake You Up! – Infographic

Sleep is nature’s way of giving the body time to rest, recuperate and grow. That’s why, infants need 16-18 hours of sleep, but adults can get by on 6-8 hours. Yet, though the optimum number of sleep hours is great theory, its often impossible to achieve given the crazy pace of modern lifestyle.

Here’s a compilation of 22 fun facts on sleep: for example, did you know that we didn’t always dream in color – in the days of black ’n’ white television, our dreams were mono-chromatic! Read on for more interesting insights for quality sleep.