Anybody can workout with dumbbells.

You don't need a fancy gym membership or a lot of expensive equipment. Just get yourself a pair of dumbbells and you can benefit from weight training. This Web site contains dumbbell exercises for every body part as well as many full dumbbell routines.
Dumbbells are great to exercise with because they force you to control the weight. When you weight train on a machine the resistance is perfectly balanced for you. Dumbbells exercises demand that you use smaller stabilizer muscles in every movement. They are considered a free weight exercise and give your muscle a larger range of motion and as well as more freedom.

In a lot of ways dumbbell exercises are even better than barbells. The reason for this is because dumbbell force parts of your body to work on their own causing each specific muscle to experience the same weight. When you use barbells it's easier for a stronger muscle to dominate and help the weaker muscles complete the lift. Over time this can lead to an unbalance. Dumbbells help you develop symmetry.

Another advantage of Dumbbells...

...is that they are easy to store. You can slide them under the sofa, or throw them in the closet. Well don't throw the dumbbells they might go through the floor.

Check out some of our training articles, start a new dumbbell routine or just add a dumbbell exercise to your current routine. Safety is key, so make sure to look up any dumbbell exercise you aren't sure about to make sure you are using proper technique.