Pregnant Women. Director of
Women's Health at Kaiser Permanente in Northern California, Dr Tracy
Flanagan, had this recommendation for pregnant women who feel a need for
a daily "energy jolt":

"Learn to perk up instead with natural energy boosts like a brisk walk, yoga stretches, snacking on dried fruits and nuts."

"If
you definitely need caffeine to get you going, try keeping it to one
cup or less a day. Avoiding it may be even better. Consider switching to
decaffeinated coffee and other decaffeinated beverages during your
pregnancy," she advised.

Seek help from medical professionals.

Turn to natural sources of energy.
The best way to avoid a negative behavior is to replace it with a
positive one. If energy is what you seek, find it through more
exercise, a good night’s sleep, and a nutritious diet.