Health and Wellness

Making better food choices can have a positive impact on your overall health and well-being, yet research shows that almost forty per cent of Canadians find it difficult to distinguish between healthy and unhealthy food.i To help address this need, today, Shoppers Drug Mart announced a new online nutrition service delivered by their registered dietitians, to […]

CAMH One Brave Night for Mental Health is back and more exciting than ever! This year, CAMH Foundation is challenging Canadians to showcase their hidden talents to raise funds for people living with mental illness. How? It’s easy! Personalize a CAMH #OneBraveNight fundraising page and ask family, friends, colleagues to pledge their support for your […]

Priority #1: My Health So this is the year I decided to get back to the Original me. I lost myself so many years ago, and it is very important to find myself again. I want to get back to my original size, energy levels, and attention to detail, and that zest for life. Something […]