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Damn it’s hot out there!!!! It has been shown, that running in any temperature higher than 50* will cause you to slow. The body has to work that much harder to cool itself. Now for all of those that say they run better in the heat…..not so much. You MAY enjoy the heat (crazy much??) […]

Eminem does Insanity He boxed, he battled addiction, and ran like a hamster on a wheel until he found his fitness groove in front of the TV. Article by Men’s Journal Eminem uses fitness to break his addictions. I tell people all of the time how P90X, Body Beast, and these other Beachbody workouts were […]

I get it. If you are reading this (if you have time), one or more of the below bullets are you: You rarely eat breakfast because you get up so early to get to the office You get up early to workout and then don’t have time for food before you head off to work Working […]

Almond Coconut Butter Made this this weekend — TOTALLY ROCKS!!!! And with healthy oils it’s good for you too. Almond Coconut Butter Almonds are packed with vitamin E, which helps with red-blood-cell formation and widens blood vessels to improve heart health. Coconut oil will cause this butter to harden in the fridge. When ready to […]

A great blog by Andrea Pesce¹ that may well be the cherry on top of your training. If your results have hit a brick wall even though you’ve been following your fitness routine faithfully, maybe it’s time to try cross training. What’s that, you say? It’s when you change your regular workout and add in other […]

Sore hamstrings and calves? Feel like the Tin Man from the Wizard of Oz after a long run on Sunday? A recovery drink will help. But what should be in my drink? A recovery drink is used to help replenish the glycogen in your muscles that has been depleted during your workout. Glycogen is the […]

It’s great to have a 6-pack and all, but as a runner it is more important to have core strength and balance so you can be a healthier, more resilient runner. A solid core (thighs to ribs both front and back), correct imbalances that can lead to injury. And of course, a side benefit to […]