So after after i started training volume again I decided to start out "light" and I am but with so many reps light weight feels pretty grueling at times and it becomes a challenge. I love a challenge. I realized that you don't deserve to reach your goals without giving one hundred percent and I most definitely am, but now I'm ready to give 110% . I'm getting super strict on every thing I do , in the gym, my diet, sleep and recovery... yes everything. I'm not giving all of the specific details of how but I've got goals and I intend to reach them. With that being said, I had a great workout tonight. I felt so strong, I felt the burn , and pain. I should feel like that every workout, it makes walking out of there feel like a victory. So here's what I did tonight.