Last week you plowed through two rounds of this chest, back, and leg workout—today you'll aim for three. You're coming off a day of active rest, so push as hard as you can. Go 10/10 until you have no gas in the tank.

Take a breather if you have to, but try not to let time get away from you. Stick to a quick water break or 10-second pause between circuits. Remember, you want to maximize results, which means performing exercises while the body is struggling to deliver oxygen to your muscles.

If you're feeling up for an added challenge, follow up your final circuit with a core workout. Abs might be made in the kitchen, but a little fine-tuning with heel touches, planks, and crunches never hurts. Forget comfort and push yourself toward greatness—that's Clutch!