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Thanks to the Endo Warriors for putting this guide together. I was told I have "allergic sensitivities" to just about everything on this list in 1989, the same year I was diagnosed with endo. The things I wasn't allergic to, my digestive system communicated to me in no uncertain terms (Irritable Colon or IBS dx in 1993) that I was not to consume them. So I thank my body's innate intelligence for watching out for me again.