You know turmeric has health benefits, most notably reducing inflammation, but did you know it may also protect and heal the damaged and diseased liver?

A new clinical trial published in the journal BMC Complementary and Alternative Medicine is shedding light on turmeric's remarkable liver protective and regenerative properties.[1]

South Korean researchers at the Clinical Trial Center for Functional Foods, Chonbuk National University Hospital, tested their hypothesis that turmeric may improve liver function by administering afermented form to subjects, 20 years old and above, who were diagnosed mild to moderate elevated alanine aminotransferase (ALT) levels, a maker for liver damage and/or dysfunction.

Sixty subjects were randomized to receive 3.0 g per fermented turmeric powder (FTP) or placebo 3.0 g per day for 12 weeks. The treatment group received two capsules of FTP three times a day after meals, for 12 weeks.

What were the results?

Not only did FTP significantly reduce ALT levels in subjects but also reduced serum aspartate transaminase (AST) and gamma-glutamyltransferase (GGT), two additional enzymes which when elevated are commonly associated with liver damage. The effects were maintained as long as the subjects remained on the treatment. Also, FTP was well tolerated and without significant adverse effects.

This study adds additional weight to a rather vast body of preclinical research that has accumulated over the past two decades confirming turmeric and its primary polyphenol curcumin's liver protecting properties. The GreenMedInfo.com database now contains 86 studies demonstrating the ability of turmeric (and curcumin) to protect the liver against a wide range of chemical and drug exposures.[2]We recently featured a study published in the Journal of the Medical Association of Thailandwhich revealed the potential of turmeric to protect and regenerate the diabetic liver.[3]

Turmeric May Also Kill Liver Cancer

What may be even more remarkable is the accumulating research on the anti-liver cancer properties of turmeric (and curcumin). The GreenMedInfo.com has 26 preclinical studies showing it kills liver cancer cells and tumors, including one case study involving a 6-month old infant with a life-threatening liver vascular tumor (hemangioendothelioma) who was reported treated successfully with a dietary supplement of curcumin, with 6-year follow-up.[4]

One of the most remarkable facts about turmeric as a potential drug and chemotherapy alternativeis its exceptionally high margin of safety. A 2001 study in cancer patients reported that quantities of curcumin up to 8 g, administered per day for three months, were not toxic and resulted in significant anti-cancer properties in a number of those treated.[5] Considering that turmeric is only 3-4% curcumin by weight, this implies that a larger quantity of turmeric can be consumed safely, as well.

Coffee is something that we a drink to enjoy the quiet moments of our day. It is also something we drink to jolt our systems when our system is falling asleep and we still need to work. What contrasting reasons to drink this brew yet both are accurate.

Coffee is a complex drink that is drunk at any time during the day. It is enjoyed by many millions of people yet not truly appreciated by these very same people. There are so many varieties and blends that it can be bewildering. In fact, as the character of Tom Hanks in “You’ve Got Mail” puts it, it can be a challenge to choose for those who have difficulty making decisions to go into a Starbucks shop because suddenly you are asked to make six, all in one go.

It is always great to learn new things and try out new tastes. It also helps if you can learn about what blends may match your taste without your having to waste money on a cup that you will find you absolutely unappealing after the first sip.

Coffee is grown in many places all over the world. Each area produces coffee that is unique to the soil it grew in. Though it is acknowledged that the first coffee plants came from Ethiopia, by no means has Africa cornered the coffee market. Thanks to the varying tastes of people, many delicious blends have resulted.

Coffee is like wine. To truly appreciate it you need to use all your senses and savor not only the taste of each brew but its aroma as well. The scent alone of coffee is enough for some individuals to relax. For them, coffee reminds them of home or a place to just hang out, kick back and relax even if they are sitting in the middle of a crowded café.

Of course, some may prefer to learn how to make great coffee at home instead of always buying from the local café. A blog that talks about practical tips on how to make coffee is invaluable. Recipes for various coffee recipes, be it brew or food flavored with this delicious ingredient, add an interesting and helpful touch to any website that is much appreciated by this reader. It is always nice to work with recipes that other people have already found to be successful.

There is much to experience about coffee and many people to enjoy it with. Each cup of coffee is a connection with that community. The beans and the brew spark off that common interest. Brewed-coffee.com provides a venue which talks about the many aspects of coffee. It tries to bring to life the fun side of coffee as well as the facts of this beverage.

Brewed-coffee.com invites you to sit in front of your computer for a moment and have a wonderful coffee break with other coffee loving individuals. It brings art, culture and facts right to your virtual doorstep. You may want to enjoy a cup while reading about today’s brew.

Coffee is the number one breakfast drink the world over. There are very few places that do not serve this staple and that is a very good thing to say the least. So many people depend on this drink for that bit of energy in the morning to get through the day and of course there is some big business when it comes to coffee and the coffee maker. The business that surrounds this part of the world is big and more and more people are trying to get in on it. This means that there is more than enough competition to make the best in coffee maker products that the world has seen. This is an important thing to a good many people as the coffee maker is the number one appliance in their home.

Bunn is the best-selling coffee maker currently on the market. For a good many years the company was not making products for the home, but instead only those for the many businesses that served the drink. This has all changed as the Bunn company has seen the demand for their top quality coffee maker products for the home. This has brought new levels of financial stability to the company and they are enjoying the success overall.

Senso makes a great coffee maker as well and they are second only to Bunn in terms of quality and sales. This is normal when you see the many products that they offer. Some of the finest makers are brought out by this company and there are a good many people who make the best coffee with them. They are a staple in the restaurants across the world as well.

Cuisinart is a big name in the small home appliance world and their coffee makers make that statement as well. While they have not always been in this business, they are making a mark across the world with the new lines. Many people trust this company more than many others because of the attention to detail and quality that they have always had.

Keurig is one of the newer players in the coffee maker game but that does not mean they are anything but great. They have makers that will do just about everything for you and they are of the best construction to boot.

Krups is a fine company that does offer some fine coffee makers. There have been a few problems with the company as they were plagued by some recalls when they tried to out-source some of the products and took a big hit in the process.

A good cup of coffee is like fine wine and good quality cigars. There are various different types of coffee beans and these determine the flavors that the blend presents for the coffee connoisseur.

Many coffee makers blend a combination of the lower cost Robusta beans with the more expensive Arabica gourmet beans. The Arabica beans have a finer aroma, a richer flavor and more body than the less expensive beans.

The quality of the coffee is dependant on the proportions of the mix of these beans. Quite often a coffee might be advertised as a blend of gourmet beans and lower grade beans when in fact there are only small traces of the gourmet beans in the blend.

The gourmet beans gain much of their flavor from the soils they are grown in, with the best beans coming from the volcanic regions where the rich soils produce the best tasting beans.

Coffee should always be made from fresh beans as the quality diminishes rapidly with age. This is quite noticeable when comparing a supermarket grade coffee with a coffee made from freshly ground beans at a coffee shop. Bear in mind that the supermarket coffees generally have a lower blend quality and in many cases the blends also have a proportion of older beans to reduce the production costs.

The only way you can be assured of quality and taste is to buy fresh gourmet quality. Once you have acquired the taste for gourmet coffee you might never want to drink commercial grade coffee again.

You can buy coffee from many different regions throughout the world and each one has it’s own unique flavor.

Coffee aficionados can pick the region where the coffee bean was grown just by tasting it. The method of processing the beans also has an effect on the final flavor so you can’t always assume that a coffee will be good just because it came from a particular region.

Coffee is one of the world’s most popular beverages and more suppliers are catering to the needs of an ever-growing demand.

Nothing perks up a lazy morning like coffee. What is this dark-colored substance made of and why can’t some people survive a day without having even just one sip of this stimulant?

Coffee, normally taken hot, is made from the coffee plant’s roasted seeds, called coffee beans. Considered the second-most traded commodity in the world, next to petroleum, it is hailed as modern man’s chief source of caffeine for that extra burst of energy. The perceived benefits and hazards of this potent drink remain the subject of debate among coffee drinkers worldwide.

How did the word “coffee” come into being? The term “coffee” is known by many names among various peoples of the world. It came to England in 1598, via the Italian “caffe.” The Turkish term for it is “kahveh,” while the Arabic word for it is “qahwa.” Its origin is still unknown, although some believe that the drink possibly came from the Kaffa region in Ethopia, where the plant originally named “bunna,” the precursor of coffee, came from.

Did you know that coffee drinking was outlawed in Mecca in 1511, and in Cairo in 1532? Due to coffee’s immense popularity, the law was made obsolete soon after. From then on, owing to the pioneering efforts of the British and Dutch East India companies, coffee found its way to Europe in the sixteenth century.

One of the two main species of the coffee plant is “Coffea Arabica,” its name implying that its origin was the Arabian Peninsula, but it is indigenous in Ethiopia. Although Arabica is more prone to disease, coffee lovers consider it to be more flavorful than “coffea canephora” (robusta), which holds twice as much caffeine. However, the later is proven to be a natural insecticide and stimulant, growing in places where the former cannot grow. Thus, it is used as an inexpensive substitute for Arabica in commercial coffee blends and in almost all instant coffee products.

Compared to Arabica, robusta is more bitter, with a burnt-rubber smell and taste. Robusta of finer quality are used in espresso blends for a foamy effect and for better affordability. In fact, Italian espresso blends are made from dark-roasted Robusta.

Some blend varieties are so popular and in demand that they command a higher price, examples of which are the Jamaican Blue Mountain and the Hawaiian Kona coffees. Often, these beans are mixed with other, less-expensive varieties and the term blend is added to the label, such as “Blue Mountain Blend” or “Kona Blend”.

So beat those morning blues with an adrenaline-pumping sip of this favorite drink among caffeine addicts worldwide.

According to the National Coffee Association, the percentage of Americans who drink iced coffee beverages increased from 20 percent in 2003 to 29 percent in 2004. Following the popularity of cappuccinos and mocha lattes, consumers are discovering that coffee is just as tasty - and even more refreshing - when served cold.

Iced coffee can be as easy to prepare as iced tea. A variety of options, such as flavoring syrups, cold milk, chocolate and spices, allow you to create personalized coffee concoctions that are just as delicious as those served in your favorite cafe.

Beverages such as iced vanilla mocha, iced rum coffee and iced latte are easy to make at home. Here are some tips for refreshing iced coffee drinks.

* Pour the flavoring syrup into the cup first. To complete the drink, pour in espresso or coffee, then the ice, and top it off with cold milk.

* Use a machine that produces a high quality coffee or espresso. The Capresso CoffeeTeam Luxe, for example, grinds coffee beans right before brewing and allows you to control the strength of your coffee.

Do you know what the risks are of high blood pressure? How do you know if you are at risk? There are many different causes for high blood pressure. In this article you will find out if you are at risk and how you can help prevent and control your high blood pressure.

Your blood pressure is high if it is over 120/80, which is the normal level of blood pressure. There are many everyday lifestyle habits that raise your pressure that you might not be aware of. One of those is being overweight. If you are overweight you are at a greater risk of developing high blood pressure.

Try to start a healthy diet or start exercising. Even losing a measly ten pounds can help you drastically and keep your blood pressure normal. Physical inactivity is also another lifestyle habit that causes many Americans to develop high blood pressure.

If you are not very physically active, consider starting to be. You can easily adapt exercise to your everyday routine; you just have to plan it out. Try to do at least thirty minutes of exercise a day. This will help lower or control your blood pressure.

Many people are not concerned with what they eat, yet they want to be healthy. These two do not go together. If you want to stay healthy, you have to watch what you eat. Having unhealthy eating habits can cause high blood pressure as well. Try to eat less salt or sodium and more vegetables and fruits.

Using tobacco products is a great risk for developing high blood pressure. Smoking is a very common habit among the world and many of these people might have high blood pressure and not even know it. There are many ways to help rid the habit of nicotine or use of any tobacco product.

Every one is stressed at some point during their lives. You might be stressed every day or just once in awhile. Whatever the case may be, you can still develop high blood pressure through stress. If you find yourself stressed more often than not, consider some relaxation techniques. Meditation is a great way to start. If this doesn't work, consider something different.

Drinking alcohol also causes high blood pressure. Do you drink quite a bit? More than two drinks for a man and more than one for a woman can raise their blood pressure. If you drink more than this, consider cutting back. Once again, if you are addicted to drinking, or smoking, you can find many ways to help you quit.

These are very common lifestyle habits that cause high blood pressure. If you are at risk for high blood pressure or already have it, consider purchasing a home blood pressure monitoring device. This can help ensure that whatever habits you are changing or modifying are working.

Sometimes this change is not enough. You might have to use medication or incorporate medication with your exercise routine, etc. The best way to know this is to visit your doctor. Ask any and all questions you might be concerned about. They will happy to assist you in helping you have a healthier and active lifestyle.

What is blood pressure? Blood pressure is the force of your blood against your artery walls. When you have your blood pressure checked the reading has two numbers; one on top and one on bottom.

The top number is your systolic pressure. This is the force of your blood in your arteries when your heart beats. The bottom number is your diastolic pressure. This is the force of your blood in your arteries when your heart relaxes in-between beats.

Normal blood pressure would be a reading of 120/80 or lower. High blood pressure would be a reading of 140/90 or higher. If you have high blood pressure you are at a greater risk of a stroke or heart and kidney disease.

Many things can cause high blood pressure including physical inactivity, tobacco and alcohol use, stress and your diet. These are only a few things. Certain medical conditions and medications can also cause high blood pressure.

High blood pressure can cause your body to have certain effects. For instance it can cause a stroke. The high pressure can cause a weakened blood vessel to break causing it to bleed into the brain; thus leaving you with a stroke.

High blood pressure can also sometimes cause your blood vessels in your eyes to bleed or burst. If this happens your vision will be blurred or impaired and might even result in blindness. Another reason it is best to keep control on your blood pressure.

Along with a stroke or kidney disease high blood pressure can also cause a heart attack. Your arteries are what bring blood carrying oxygen to your heart muscle. If your heart is not getting enough oxygen you will experience chest pain. If the blood flow is blocked as well you will experience a heart attack.

Congestive Heart Failure is very common among people with high blood pressure. This is a very serious condition where your heart cannot pump enough blood to supply the needs of your body. It is never too late to start taking control of your health starting with your blood pressure.

Anyone can develop high blood pressure, even children. It is more common for African Americans to develop it. Many Americans will develop high blood pressure as they age but that doesn't mean it is healthy.

Obesity plays a role in high blood pressure. If you are over weight you are at a higher risk of having high blood pressure as well as a stroke or heart disease. Try to lose at least ten pounds and this will help lower your blood pressure significantly.

Eating a healthy diet is a great way to lower or control your blood pressure. Limit your intake of salt and sodium and introduce more fresh fruits and vegetables into your diet. Once you establish your healthy diet you will have less worry of developing high blood pressure.

You should always have your blood pressure checked at your regular doctor visits. If you have high blood pressure and are concerned you can easily monitor from home. If you do this you want to have your doctor look at your home monitoring device to help ensure it is effective and you are operating it correctly.

Keep track of your blood pressure readings so you can see what is helping and what isn't. Sometimes regular lifestyle changes alone won't help as much as they would combined with blood pressure medication. Your doctor will be able to tell you what the best option for your needs would be.