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Squat
45x5
95x5
115x5
135x5
165x5
185x5
205x2
225x6 +1 rep PR!
135x5
*Think I may of had a 7th rep in me but with no spotter and already hit my goal I stopped there. See how this week goes and how I feel. I'll either restart another 6 week cycle or keep going until I cant hit 5 reps.

Leg press
3x10

Seated Calves
3x15

DB Side Bends
3x8

Ab Wheel
3x6 x BW

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Quote:

“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s