By
Ben Greenfield: Fat Loss, Muscle Gain, Performance and Nutrition Coach.
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https://bengreenfieldfitness.com/owntheday Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? He answers that question in the new book Own the Day, Own Your Life - an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices. From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments. Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day. Aubrey Marcus is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products optimizing millions of lives, including many top professional athletes around the world. Aubrey currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, science, relationships and spirituality with over 10MM downloads on iTunes. He regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors and The Joe Rogan Experience. He has been featured on the cover of Men’s Health, is the author of the life-coaching course Go For Your Win, and his newest (and first!) book is Own The Day, Own Your Life from HarperCollins. During our discussion, you'll discover: -Aubrey's coconut yogurt for millionaires that eliminated his wife's yeast infection...[11:00] -Aubrey's special "electrolyte-infused" water recipe that can fix adrenal fatigue "blood-pounding-in-your-head" issues...[14:00] -Why Aubrey swims in cold water each morning and his breathwork protocol before...[18:35] -The "Lamaze" breathing protocol Aubrey talks about in the book...[23:15] -How Aubrey hacks a cryotherapy chamber to enhance vagus nerve activation...[30:00] -Aubrey's 3 step routine for making your body and brain better while you are commuting...[42:05] -Why Aubrey recommends tobacco and nicotine in the book, which are not typical health tips...[52:40] -The fascinating effects of "The Ceremony of Mapacho and Rape"...[58:15] -How to use chopsticks to keep your appetite satiated...[1:07:22] -Why sex can be toxic and what you can do about it...[1:12:35] -What do you personally do to mitigate the damage of a night of partying or other hedonism...[1:17:10] -And much more... Resources from this episode: -Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex -My previous podcast with Aubrey Marcus -Exogenous ketones by Kegenix -Super Coconut Probiotic Yogurt -Four Sigmatic cordyceps/chaga coffee mushrooms -Nicotine toothpicks -SNUS packs -Palo Santo incense sticks -Cora natural tampons -My podcast on dirty genes with Dr. Ben Lynch -Balloon Intranasal Adjustment Show Sponsors: -Kion Serum - Rejuvenate your skin and invigorate your complexion with twelve potent, all-natural and organic ingredients that have been expertly blended to help reduce the appearance of wrinkles, improve skin firmness and elasticity, and even skin tone. Use Kion Serum anywhere you’d like more vibrant, youthful looking skin. Go to GetKion.com to check it out! -Organifi - Try the new Organifi Gold at Organifi.com, and use code GREENFIELD to receive 20% off your order. -Fischer Wallace - Visit FisherWallace.com/Ben to try the Fisher Wallace Stimulator® for 30 days and save $150 on your purchase. -Fischer Wallace - Go to ThriveMarket.com/Ben for $60 off your grocery order! Do you have questions, thoughts or feedback for Aubrey or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!

422 episodes available.
A new episode about every
3 days
averaging 71 mins duration
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In the beginning of my article "Shooting Up Stem Cells", you see a video of me grunting, groaning and pushing against a special machine designed to quickly exhaust the muscles and allow for extremely efficient and effective "single set to failure" training. Since then, I've mentioned this "special machine" in multiple podcasts, and I've finally ...…

Do you suffer from physical pain relating to your writing life? Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or repetitive strain injury? These are the most common issues reported by writers and if you struggle with ...…

When it comes to essential oils, my guest on this podcast, Dr. Nick Berry, is a true wizard. He is a licensed pharmacist and compassionate human being who stays on the cutting edge of holistic wellness and botanical medicine. Dr. Nick founded Essential Oil Wizardry in 2014, a humble-sized essential oil company that specializes in organic and wi ...…

A few weeks ago, a friend emailed me and said: "I just got off the phone with John Jaquish, PhD, the inventor of something called the X3 bar. He is an inventor, author, and scientist who stumbled upon his life’s mission to promote bone health and advance osteogenic loading research after his mother was diagnosed with osteoporosis. Determined to ...…

https://bengreenfieldfitness.com/greensmoothiegirl Special Announcement: in this podcast, Robyn and Ben discuss a healing retreat in Switzerland they have planned for 2019. To join in on the two-week retreat from June 23-July 7 with Ben and Robyn, and to get full details or add your name to the interest list, simply click here. Robyn Openshaw i ...…

https://bengreenfieldfitness.com/lipman Several months ago, while speaking at chef David Bouley's fantastic restaurant in New York City, I had the pleasure to embark upon a two mile run with my wife through the city to visit the office of a true pioneer in both integrative and functional medicine: Dr. Frank Lipman. Dr. Lipman is the founder and ...…

https://bengreenfieldfitness.com/385 May 3, 2018 podcast: 385 - Should You Drink Coffee On An Empty Stomach, The Ultimate Airplane Biohacking Guide, and Natural Ways To Increase Testosterone. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, or call 1-877-209-9439. News Flashes ...…

https://bengreenfieldfitness.com/alcoholpodcast I first interviewed Thomas DeLauer in the episode The Ultimate Guide To Quelling Inflammation: Why Your Curcumin May Not Work, Surprising Effects Of Ginger Oil, Vegan Fish Oil Options & Much More! Thomas is one of the leading experts in the world of chronic inflammation as well as the response of ...…

https://bengreenfieldfitness.com/kresser Chris Kresser M.S., L.Ac., is the CEO of Kresser Institute and the co-director of the California Center for Functional Medicine. He’s also the creator of ChrisKresser.com and is the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. Chris was named one of the 100 most influ ...…

https://bengreenfieldfitness.com/healthiest-coffee Prepare to take the deepest dive you ever have into the art of preparing the perfect cup of coffee... ...including optimizing criteria such as the caffeine content, the amount of healthy chlorogenic acid in the brew, the antioxidants, the effect on blood lipids and much more. My guest on today' ...…

https://bengreenfieldfitness.com/coffeepodcast My guest on today's podcast is one fascinating dude. His name is Andrew Salisbury, and originally (after setting the world record for the world's longest bungee jump), he founded Corsidian, which grew to be the largest provider of call center software in Latin America. After Corsidian installations ...…

https://bengreenfieldfitness.com/owntheday Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? ...…

https://bengreenfieldfitness.com/384 April 12, 2018 podcast: 384 - The Best Biohacks For Joint Health, How To Increase Your Body Symmetry, The Best Way To Warm-Up & Cool-Down, and How To Heal Nerve Damage. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, or call 1-877-209-9439. ...…

https://bengreenfieldfitness.com/schott Two years ago, I raced the South Beach triathlon in Miami. Afterwards, I met up with a local bodyworker and gourmet whole food chef who had offered to come work on me. I expected the usual ho-hum "rubdown" with some kind of coconut-beef jerky-kale snack, but was instead treated to not only some of the mos ...…

https://bengreenfieldfitness.com/anahata Four months ago, I descended upon the desert in Sedona and had a crazy experience with a shamanic healer and soul guide - an experience that I highlighted in this 20 minute Facebook video that I filmed afterwards. The healer was named "Anahata Ananda". Blending the compassion and tenderness of an Angel a ...…

https://bengreenfieldfitness.com/tinfoil Can you really feel years younger and make unexplained symptoms vanish with the click of a button — the “Airplane Mode” on your cell phone? Investigative health journalist Nicolas Pineault used to think this all sounded like something only crazy people wearing tinfoil hats would say. But the overwhelming ...…

http://bengreenfieldfitness.com/383 Mar 29, 2018, Podcast: 383 - Why Branched Chain Amino Acids Don't Work, How To Get A Better Score On A VO2 Max Test, Does Intermittent Fasting Lower Hormones, and How To Maximize Your Stem Cell Health. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on ...…

https://BenGreenfieldFitness.com/glowbook Recorded in the backseat of an Audi S7 during a mecca trip to get high-dose vitamin C injections at a fringe wellness clinic in Pocatello, Idaho, today's podcast is a mind-blowing deep dive into programmed cell death and autophagy with the author of the brand new book "Glow 15: A Science-Based Plan to L ...…

https://bengreenfieldfitness.com/dnarepair For the past four months, I'd been breathing air from a special device on my desk - a device called a "NanoVi". It gives me a clear head, better workouts and more focus - but the effects go deep, deep into the body and actually cause repair of DNA. In today's podcast, I interview Hans Eng, who invented ...…

https://www.bengreenfieldfitness.com/382 Mar 15, 2018, Podcast: 382 - How To Increase Mobility, Vaporizing Essential Oils, Everything You Need To Know About Garlic For Health, and How To Get Rid Of Sun Spots. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, or call 1-877-209-94 ...…

https://bengreenfieldfitness.com/maneesh Meet Maneesh Sethi. Several years ago, Maneesh invented a device called Pavlok out of necessity: since he was young, he has had trouble concentrating. Maneesh studied psychology at Stanford under the legendary BJ Fogg, where he learned the basic principles of behavior change. He left Stanford to pursue a ...…

https://bengreenfieldfitness.com/beyondhuman Never before in the history of medicine has mankind faced such hope and peril as those of us poised to embrace the radical medical technologies of today. Eve Herold's new book Beyond Human: How Cutting-Edge Science Is Extending Our Lives examines the medical technologies taking shape at the nexus of ...…

https://bengreenfieldfitness.com/jason Jay Ferruggia has been helping people become the strongest version of themselves since 1994. You may have seen his work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details or on ESPN or CBS. You kn ...…

https://bengreenfieldfitness.com/381 Mar 1, 2018 Podcast: 381 - Why You Don't Need To Eat After A Workout, How To Find Your Personal Circadian Rhythm, How To Absorb Iron Better, and Healthy Breakfast Travel Ideas. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, or call 1-877-2 ...…

https://bengreenfieldfitness.com/fastketosis Meet the guys from Kegenix: Rob Rogers and Gary Millet. These fellas are true experts in ketosis and ketones, and we take a deep dive into ketosis (and how to get into ketosis in under 60 minutes) on today's show. Rob graduated from the University of San Diego and played professional baseball with th ...…

https://bengreenfieldfitness.com/beck2 I have several friends who I would consider to be VIP's, bigwigs, and leading authorities in the field of health and biohacking. Although I will respectfully keep those friends anonymous, I've noted that a relatively large majority of them have one specific man who serves as their personal physician, and h ...…

https://bengreenfieldfitness.com/pawluk Having healthy cells is not a passive process. Active, regular tuning-up of our cells is not only feasible, but also necessary to slow aging and reduce the risk of cell dysfunction. We are, after all, only as healthy as our cells. Imperceptible cell dysfunction that is not corrected early can lead to dise ...…

https://bengreenfieldfitness.com/380 Feb 15, 2018 Podcast: 380 - How To Avoid Distractions During Meditation, Two Effective Recovery Biohacks, How Much Sugar Do Kids Need, and How To Fix Plantar Fasciitis. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or ...…

https://bengreenfieldfitness.com/rogerdrummer Roger Drummer is a Diplomate of Chinese herbology and holds a U.S. patent for growing biologically active, anthocyanin-rich medicinal mushrooms. Roger’s 27 years of experience as a Chinese herbalist ranges from formulating personalized tonic herb and nutritional programs for tens of thousands client ...…

https://bengreenfieldfitness.com/hydrogen My guest on today's podcast is an absolute phenom and was first introduced to me by Dr. Joseph Mercola, one of the most popular guys I've ever had on my podcast He's just 30 years old. He has run a 2:30 marathon and can deadlift 450 pounds. And he's one smart cookie. His name is Tyler LeBaron, and he is ...…

https://bengreenfieldfitness.com/emfspecial My guest on this show first appeared on the very popular episode: "Killing Fat Cells, Fixing Mitochondria, Growing Superfoods & More: The Official, Much-Anticipated, Mind-Blowing, Geeked-Out Podcast" and then again on the equally popular episode "High-Fat Fudge Balls, The Best Fruits For Blood Sugar, ...…

https://bengreenfieldfitness.com/379 Feb 1, 2018 Podcast: 379 - How To Increase Power & Endurance At The Same Time, Biohacking Addiction, Should You Drink the Water On Airplanes, Business Advice For Personal Trainers. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877- ...…

https://bengreenfieldfitness.com/mcgill Are crunches really all that bad? How can you get the torso strength of a steel bar? How can you keep your glutes "turned on"? Is there a way to fix your back without seeing a chiropractic doc over and over again? These questions and many more are things I constantly think about when it comes to the healt ...…

https://bengreenfieldfitness.com/kenford Meet Kenneth Ford, an incredibly well-read, highly accomplished and fascinating man with such an enormous Kenneth Ford is Founder and Chief Executive Officer of the Florida Institute for Human & Machine Cognition (IHMC) — a not-for-profit research institute located in Pensacola, Florida. IHMC has grown i ...…

https://bengreenfieldfitness.com/kearns Brad Kearns, at 52 years old, has doubled his testosterone levels in the past year. He has abandoned life as a pro triathlete and instead conquered the world of speed golf and high jumping. He has successfully trained his body to become a potent fat burning machine and transition completely out of carbohy ...…

https://bengreenfieldfitness.com/378 Jan 18, 2017 Podcast: 378 - The 30 Second Fat Loss Trick, Does Weed Lower Testosterone, Do Exogenous Ketones Actually Put You Into True Ketosis, Natural Remedies For Hot Flashes. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-20 ...…

https://bengreenfieldfitness.com/hungrybrain Although most of us strive to eat well and avoid weight gain, our behavior doesn’t always live up to our lofty intentions. The remarkable explanation, argues neuroscience obesity researcher and today's podcast guest Stephan Guyenet, is that we’re betrayed by our very own brains, which drive us to cra ...…

https://bengreenfieldfitness.com/taubes My guest on today's podcast - Gary Taubes - just wrote a groundbreaking, eye-opening exposé entitled "The Case Against Sugar" that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabe ...…

https://bengreenfieldfitness.com/ketoreset A few months ago, I interviewed today's podcast guest - a former professional triathlete and now one of the most respected icons in health and fitness - in one of our most popular episodes of the year, entitled "Primal Endurance: How To Escape Chronic Cardio & Carbohydrate Dependency & Become A Fat Bur ...…

https://bengreenfieldfitness.com/377 Jan 4, 2017 Podcast: 377 - Cold Therapy vs. Cryotherapy vs. Cold Thermogenesis, What To Do About Liver Issues & High GGT, How To Deal With Self-Healing Overwhelm, and Fit Teens On A Budget. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, ca ...…

https://bengreenfieldfitness.com/benlynch If you've ever tested your genes (or wanted to) and had a completely head-scratching experience when it comes to interpreting your results or translating your genetic testing results into actionable information, then today's podcast is right up your alley, as I interview Dr. Ben Lynch, one of the world' ...…

https://bengreenfieldfitness.com/toby It's absolutely no secret that I, of late, have taken a deep dive into what many would consider to be "woo-woo" forms of healing and enhancing the human body and brain, including the use of modalities such as acupuncture, biofeedback, yoga, homeopathic medicine, chiropractic medicine, energy medicine, acupu ...…

In this special episode recorded live from RUNGA retreat in the Panamanian jungles with co-host Aaron Alexander of Align Therapy, you'll discover: -Ben's perspective on EMF's, recovery and the BEMER mat...[6:30] -When to use and when not to use exogenous ketones...[10:30] -The difference between near and far infrared and UVA and UVB rays...[15: ...…

https://bengreenfieldfitness.com/demoss Dr. Billy DeMoss is an energetic and passionate speaker who has been a chiropractor and powerhouse within his community for over three decades. His passion for chiropractic care, community wellness, and global sustainability is far-reaching and his influence is international. Along with heading an innovat ...…

https://bengreenfieldfitness.com/gunnar Let's face it: grocery shopping to get high quality organic food at a reasonable price isn't easy. And sure - while getting fresh, local fruits, vegetables and meats - which should always be at the core of a healthy diet - you can use farmer's markets, CSAs and local grocers. But when it comes to packaged ...…

https://bengreenfieldfitness.com/andy It has been quite a ride for me. I woke up in an ICU hospital bed on the night of March 20th, 2011 and realized I had been struck by a series of large vehicles while crossing a busy street. I had a collapsed lung, seven broken ribs and a severe compound fracture of my jaw, which was broken in five places… . ...…

https://bengreenfieldfitness.com/ianclark2 Ian Clark is one of the most interesting people I've ever met. He travels around the world hunting down crazy biohacks, fringe pieces of health and performance optimizing gear, and the most premium nutrients and superfoods on the face of the planet, and then, using the cleanest, most potent natural ing ...…

https://bengreenfieldfitness.com/salemi Imagine... ...a 72 pound kettlebell in each hand... ...51 reps in ten minutes. Barely anyone on the face of the planet can accomplish this feat, but today's podcast guest can. Mike Salemi's journey in strength & conditioning started at the age of 15 as a young and hungry Powerlifter. At his peak, Mike bec ...…

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