Monthly archives: April, 2014

Set Goals If you want to succeed with your fitness you need good goals. Good goals are SMART. Smart goals are Specific, Measurable, Achievable, Realistic, and Timed. Without well thought out goals, you are unlikely to achieve them. The more specific you can be with your goal, the better. You can create several goals around

Over the years some people have come to train with me who really struggle to add muscle. These people have low muscle mass, and even with a good training program, they find it hard to add muscle. Some of these people come back from a relaxing holiday stronger than when they left. Of course, that

I have never run a marathon, nor taken part in a triathlon. I never will. This tends to surprise people who view taking part in these events as something honorable, or necessary to do to ‘prove’ how fit they really are, almost like it represents the pinnacle of fitness. Of course, this is quite absurd.