Golfing is easy if you prepare properly. Watch these golf videos to see how you can lower your golf score away from the golf course. If you are looking for a little golf instruction or even on going golf training. Ask about our Hamilon Evolution Golf Coaching Program with Golf Coach Hamilton Jim Zwolak.

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Steel City CrossFit, Hamilton was the first CrossFit gym in the Hamilton, Dundas and Ancaster area. In the spirit of CrossFit our Hamilton location provides a wide variety of fitness options including CrossFit, Boot Camp, Lifting Club, Yoga classes, Cardio, a full service gym and showers.