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"It took me about a month to get control over all of..."

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It took me about a month to get control over all of my emotional imbalances caused by quitting smoking. People talk about the 72 hour nicotine addiction as if that physical element is all there is to it. Well, there is a serious psychological impact as well and to be successful at quitting smoking you need a two pronged approach to handle these distinctly different problems. I was never a patient person but after I quit I became a raving nightmare. My wife had to go to her parents house for a week at one point it got so bad. I was snapping at anything and not realizing it until after the snap. I also experienced symptoms of anxiety, difficulty concentrating, insomnia, general restlessness and depression. I was all over the map for about 4 weeks before my emotional state stabilized. I am happy to say it only get`s easier after that point. I was a 2 pack a day smoker so I think my symptoms were at the extreme end of the scale. I am still happily married in case you were wondering. Bill in Texas.

Im 26 soon to be 27....i smoked since i was 17 n i quit a yr ago but it has damged my skin...i dont even feel pretty anymore...n i hate myself for ever picked up smoking..now i spends hundreds of dollars on cremes n facials wahterver just to dry n get my lovely glow back...i have even noticed a faint line comin down from my nose to the edge of my lips ..i thnk its called a frown line n my overall skin is just dull n i look older cos smokin has aged me into mid thirties..n im just 26...my question is does any1 know anyway to get back healhty skin..ive heard of green tea but there r tons of it..which one is the best?...any special creams...home remedies wat?.anythin help cos wat im wastin my money on isnt workin...must i add dat i work out also but no noticeable improvement on my skin apperance.

"Take anywhere from 3 weeks to 3 months for that to dissappear..."

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Takes about 3 months to get your circulation and lung functions to noticeably improve. If you have a serious cough it can take anywhere from 3 weeks to 3 months for that to dissappear. Cilia begin to regrow in your lungs and breathing becomes easier. You will feel more energetic as time goes on. I encourage anyone who quits to start some form of exercise regime. Make sure to pick something you enjoy and don`t push it to the point of being uncomfortable until you have developed a solid routine or you will just quit and light a cigarette up again.

"Can`t predict how awesome you feel after quitting and climbing the quit mountain...."

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After about 2 weeks I was down to 1 or 2 cravings a day. I found it extremely difficult to be around other smokers during this time. So difficult in fact I had to shut my phone off and not make any after work social engagements for about a month. I was worried my good friend alcohol would make smoking seem like a good idea again. I`m glad I chose this path because I am smoke free for 5 years now and honestly you can`t predict how awesome you feel after quitting and climbing the quit mountain.

"Now non smoker.every one ask about "how long does it take for body to..."

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Firstly you and your colegues feel happy because you are now non smoker.every one ask about "how long does it take for body to recover if we stop smoking".here is the answere for it ,within one week you will be energetic because of happy breathing, improved blood circulation ,and improves skin tone.
within 3 months ,all your nervous problems will be decreased.
within 5 to 10 years you will restore all damages to body organs...
you will proudly say"im non smoker"-darrell clark.

"Your cravings for cigarettes will also peak in intensity and..."

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After about 3 days your withdrawal symptoms will peak. Your anxiety, restlessness, inability to concentrate, insomnia will peak in intensity and slowly subside over time. You will be breathing easier as your bronchial tubes leading to your lungs relax. Your cravings for cigarettes will also peak in intensity and frequency within the first 72 hours. Get prepared and stay strong the craving isn`t much worse than a hunger pang when you really think about it.

"When you quit smoking it will take between 3 to 9 months..."

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Yes of course, you can fix your lungs if you stop smoking, put don`t expect that to happened too fast , when you quit smoking it will take Between 3 to 9 months, coughs, wheezing and breathing problems improve as lung function is improved by 10%, and After one year, the risk of having a heart attack falls to about half of that of a smoker, after 10 years, the risk of lung cancer falls to half that of a smoker, and after 15 years, the risk of heart attack is the same as someone who has never smoked.

"Get to sleep and you will be coughing a lot but this is all..."

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Your body will start healing itself from the damage the smoking have caused 12hours after your last cigarette. After 12 hours you may feel grumpy, tired, can`t get to sleep and you will be coughing a lot but this is all part of your body repairing itself from all the damage caused by smoking. It can take up to 8-12 weeks that you still will have cravings for tabacco because your brain has to function now without nicotine.

"After you quit smoking..."

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After you quit smoking, go for workout to get in shape. Exercise and proper diet is essential to get in shape. After quit smoking it may be possible that you may feel uneasy sometimes while doing workout. So walking and running is best for get in shape after quit smoking. It takes time to see visible results. Your body begins to recover and takes years to heal your heart and lung. You can consult your trainer and begin this step from today.
Frederick Goldstein.

"I read that the average person has 3 cigarette cravings per day..."

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Oh, the first week was the worst for me. I had a serious craving at least 5 times a day. I read that the average person has 3 cigarette cravings per day averaging about 3 min each. So, if you can control this bad feeling for about 10 - 15 minutes a day you really can beat this thing for anyone reading this. Do some reading and educate yourself it can give extra motivation to quit this evil drug.

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Do you cough up stuff when you quit smoking?

Why do i have a cough when using nicorette patches?

- Smoke cigarettes coughing up brown stuff

What does nicotine look like when you cough it up?

- Quit smoking you cough stuff up

Why havent i coughed since i quit smoking?

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When you quit smoking do you cough up tar and stuff?

- Quite smoking coughing up dark stuff

I stopped smoking and my throat hu?

- Not coughed anything up yetjust stopped smoking

I quit smoking a year ago and haven t coughed up anything?

- Havent coughed up tar after qutting smoking

When stop smoking do you typically cough up stuff?

- Coughing up brown stuff from smoking

When do u start coufing stuff up after u stop smoking?

- Cough up stuff when quit smoking

How come when you quit smoking months later you cough?

- Im trying to quit smoking but when i do i cough up stuff

Do you cough more after you quit smoking years later?

- Quit smoking cough up black stuff

Does everyone cough up stuff when quitting smoking?

- Quit smoking 5 days ago not coughing up stuff

I have quit smoking but have not coughd any mucus?

- Smoking quit cough up black

When you cough up tar what does it look like?

- Picture of person coughing while smoking

How come you cough when you quit smoking?

- Quit smoking still coughing up gunk

I quit smoking and now i cough up stuff?

- Quit smoking cough up black

When you quit smoking do you cough up the tar and stuff?

- Quitting pot cause you to cough up stuff

Do you cough stuff up after you quit smoking?

- Brown stuff comes up after i quit smoking

Is it normal to have a cough when you quit smoking pot?

- Coughing brown stuff after quitting

Is this brown gunk really supposed to come up when i quit smoking?

- Gave up smoking but haven t had a cough yet good or bad

When you quit smoking is it normal to cough up stuff?

- Haven t smoked in a week coughing stuff up

When you quit smoking is it normal to cough up?

- Never coughed anything up after stopping smoking

Why do you cough stuff up after you quick smoking?

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How long after you quit smoking do you cough stuff up?

- Choking up tar smoking

Should i cough stuff up when i quit smoking?

- Havent smoked in a week coughing up mucus

Is it normal to cough up stuff when you quit smoking?

- Lady coughing up tar into sink video

Do you start to cough up stuff when you stop smoking?

When you quit smoking do you cough stuff up?

When you quit smoking do you cough up black stuff?

How long after you quit smoking does junk come up from lungs?

What does phlegm look like whe you quit smoking?

- Phlegm on chest for six mounths

Is it normal after you quit smoking to cough up stuff?

When i quit smoking when will i start to cough stuff up?

I quit smoking how long does it take to start coughing stuff up?

What is the brown stuff you cough up after you quit smoking?

What does the stuff look like that you cough up when you quit smoking?