An AFAA certified group exercise instructor and personal trainer with 34 years of experience in the fitness industry.Loren has developed The LorCore Workout:a customized program of cardiovascular conditioning and strength training that producesstrong, lean, defined results.Loren provides clients of all ages and fitness levels with the coaching they need to meet health and fitness goals in areas such as:

• Cardiovascular Endurance

• Weight Loss

• Strength Training/Body Sculpting

• Core Conditioning

• Agility, Flexibility & Balance Training

Finally, the answer to the question: ​"How did she get like that? (Did her mother drop her on her head?)"

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It has taken me decades to find myself, to find the right words, ​to find enough nerve to publish this book…

Working It Out: Drills, Spills and Thrills of an Aerobic LifeA collection of essays addressing pressing questions such as:

Where the hell do you think you’re going?What kind of mother lets her kid wear that?What exactly is wrong with me?Are you serious right now?

In this book, Loren Martz reveals the secrets to her survival as a daughter, sister, student, wife, mother and personal trainer. From her warm-up as an insecure child to her emotional stretch into adulthood, through the endurance sport of marriage, frenetic pace of motherhood, and grueling stress tests of aging, injury and illness, she works out life’s obstacles with heartfelt honesty and a heaping helping of humor.

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All exercise presents the possibility of physical injury. Consult with your physician before beginning any exercise program,especially if you have a chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.The instruction presented herein is in no way intended as a substitute for medical counseling or precautions.By engaging in exercises presented by FitnessByLoren.com, you assume all risk of injury to yourself, and agree to release and discharge FitnessByLoren.com from any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained within. Any third party products, brands or trademarks listed above are the sole property of their respective owner. No affiliation or endorsement is intended.