Sunday 9th- Treatment 2

“Don’t say I don’t like you, say I love you but you must go now. I no longer have any need for you in my life.”- Manjot

A common theme in my world lately has been the idea and practice of letting go. I have issues letting go of things that no longer serve me. In a previous post “Life Lessons” I briefly wrote about how difficult it is for me to let go of thoughts and feelings that no longer serve me. I identified that this is an area that I struggle with and one that I need to continue to work on.

In life, I find we hold on onto A LOT; mostly unnecessarily so. We hold on to feelings of anger, sadness, happiness, regret. We hold on to things. We hold on to the idea of things. We hold on to dreams. We hold on to certain ideals. We hold on to people. For me I hold onto thoughts and feelings for way too long.

Manjot teaches that there are no negatives, just experiences and that every experience teaches us something. The trick is to know when the lesson has been learnt and when to let go. When you view the world as just a series of experiences, you must be thankful for what it has taught you and move on.

Manjot is teaching me the steps of moving on by peeling away past layers of myself, my thoughts, feelings, my hurts, limiting beliefs that no longer serve me, and anything else that needs to be cleared. In doing so, she is helping me step more fully into the person I’m here to be in this life.

What steps do you think you can take to let go and step forward? How does it make you feel when you let go of these things that you cling to? I’d love to hear about it, let me know!

Om, Shanti.

P.S. Click here if you would like to read about Treatment 3. Otherwise click on the next button below to read a story that relates to my 2nd treatment.