Tag Archives: leg training

Follow me as I take a trip to Rhode Island as I visit good friend, WBFF Pro and Co-Owner of Body Rocky, Nicole Costa! In this video Nicole will be putting me through her top 5 favorite body weight exercises. … Continue reading →

Leg day with Nationally Qualified NPC Bikini competitor with Jess Coski. Jess is 7 and 8 weeks out from her next two shows and as her training coach I am here to push her through these workouts as the weeks … Continue reading →