Stay motivated this winter by signing up to our FREE 2-Week CrossFit Trial! You’ll receive up to $400 worth of FREE training and nutrition services – no-strings-attached! When you attend our CrossFit Devonport classes, you’ll know instantly that we have something different – something special – going on. We don’t just ‘workout’ to[…]

On Saturday 2 July 7pm, I’m running another DIY Chemical-Free Cleaning Workshop at Alchemy Cafe in Forth. As part of the workshop, we’re challenging all participants to go and investigate what exactly is in your cleaning products before the event. If you find that what you’re using contains toxic ingredients, bring them along to the workshop and[…]

Usually for lunch I’ll make myself a salad with protein and good fats, or eat leftovers from dinner ( I always try to make extra…but more often than not BigDog eats the ‘extra’…he thinks I’m trying to make him skinny!). Today, though, the fridge was VERY scarce, so I had[…]

Last week of Kids & Youth Classes for Term 2. Thanks to all our mini strong movers (and their parents!) for coming along. It’s been a blast, and we look forward to seeing you all again in Term 3 🙂 **Please note: there will be no Kids or Youth[…]

My girls love when I pull out my case of essential oils. Elsie (my 1 year old) goes nuts oooing and ahhing and sucking on all of them, and Poppy loves to arrange them in rows of colours, making miniature oily cities out of all of the bottles. During my[…]