How To Control Blood Sugar Swings

Published: Tuesday, August 16, 2016, 17:00 [IST]

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Glucose or sugar is the body's primary fuel source. Although we need glucose for energy, an excessive amount of glucose in the blood can be unhealthy. Hyperglycemia is the medical word for high levels of blood sugar.

The hormone insulin is responsible for controlling the degree of glucose in the blood. Someone with diabetes mellitus does not make enough insulin, or the insulin does not work correctly, so a lot of sugar may get into the blood and make the man sick. Just in case you have high levels of blood sugar, you might need treatment to lower your blood sugar levels.

When levels of blood sugar become too much, the kidneys flush out the additional glucose into your urine, which is the reason individuals who have high levels of blood sugar need to pee more frequently and in larger amounts.

In order to prevent a spike in your blood sugar levels there are certain things that you should do other than taking proper medication and going for regular walks. You can cause a spike in your blood sugar levels if you take in too much caffeine in the form of tea, coffee and certain energy drinks. Instead go for plain water.

There are certain foods that claim to be sugar-free but these are very misleading and can lead to spikes in blood sugar levels. These claim to be sugar-free but are rich in carbohydrates. Foods that are rich in carbohydrates have the tendency to raise blood sugar levels.

Pizzas, French fries and bagels, foods that are rich in carbohydrates and fats end up increasing your blood sugar levels. So avoid them at any cost.

When you suffer from lose motions and vomiting, it can cause dehydration. Dehydration causes a spike in your blood sugar level. Also, there are certain medications that can raise your blood sugar level. So, talk to your doctor before you take any medication.

It is important for people who suffer from high blood sugar levels to go for yoga and meditation and practise relaxation techniques to keep stress at bay. When you are stressed out, the body releases certain hormones that cause a spike in the blood sugar level.