Schedule:

Heats click here. Teams will need to check in either Friday or Saturday. We plan to stick to this schedule very strictly. The schedule may change slightly between now and the event. Teams will be notified of their Heat times when they are released. Heat times on Saturday will be selected randomly. Sunday's heat times will be organized by team ranks through Events 1-4.

HOTELS:

Courtyard Marriott: 307-473-2600$99/Night - - Use CrossFit307 to get rate. Reserve by Oct 2nd to guarantee room and rate.

JUDGES AND VOLUNTEERS:

This year's Throwdown is going to require a lot of help! We'll be looking for judges and volunteers. Judges will be required to have some personal CrossFit experience. You will also be required to attend one of our Judges Clinics which will be held on Oct 4 and Oct 16. Sign up now at the desk or email us at crossfit307@gmail.com if you would like to help out. Thanks to you for making this event possible!

307 Throwdown 2014 Event #1:

Part A: The Good, The Bad and The UglyPart B: Tombstone

Scoring: Part A is worth 75 points. Part B is worth 75 points.

All 4 teammates. 2 Parts: 8 min + 10 min

4 Heats of 6 Teams. Saturday: 9am-11am

Part 1: Max amount of weight snatched

Part 2: Waterfall style with AMRAP of Wall Balls

20 Calorie Assault Bike Ride

15 Box Jump Overs 24/20"

20 KB Swings 24/16kg

15 Toes 2 Bar

AMRAP of Wall Balls 20/14

307 Throwdown 2014 Event #2:

The Magnificent Seven

Your score will be total cleans + hspu's + burpees completed by the pair in the 12 minute time period.

Scoring: This Event is worth 75 points.

12 Min AMRAP. 2 teammates (Pair who do not participate in WOD #3).

3 Heats of 8 Teams. Saturday: 11am-Noon

Every Minute on the Minute: 7 Bar Hopping Burpees

20 Cleans 165/105#

20 Handstand Pushups

307 Throwdown 2014 Event #3:

Unforgiven

Your score will your time to complete the chipper or your total reps completed at the time cap. This event is worth 75 points in the overall scoring.

For Time. 12 min tapout. 2 teammates (Pair who do not participate in WOD #2).

4 Heats of 6 teams. Saturday: Noon-1:15pm

Shared Burden

100 Double Unders

40 Bar Hopping Burpees

40 Thrusters 95/65#

30 Bar Muscle Ups

20 Thrusters 135/95

20 Bar Hopping Burpees

100 Double Unders

307 Throwdown 2014 Event #4:

Red River

Your score will be calculated from the total reps of Rope Climbs and Red River Complexes completed as a team. Each Climb is worth 12 pts and each rep in a Complex is worth 1 pt (12 for a full complex) towards your team's event score.

This event is worth 100 points in the overall scoring.

15 min AMRAP. All 4 teammates (split in pairs).

4 Heats of 6 Teams.

Saturday: 3:30pm-5pm

Swim + 4 Rope Climbs

4 Red River Complexes (55/35)

1 Red River Complex = 6 alternating DB Snatches + 6 Front Squats

307 Throwdown 2014 Event #5:

True Grit

Your score will be your time to complete the event or the number of reps completed at the tapout time. This event is worth 100 points in the overall scoring.

307 Throwdown 2014 Event #6:

Mystery!

307 Throwdown 2014 Floater 1:

Free Throws

Your score will be the total made baskets by all 4 athletes within the 3 min period. This Floater is worth 25 points in the overall scoring.

You will sign up for a Floater time at checkin.

3 min AMRAP of Free Throws. All 4 teammates.

Saturday: 9am-3pm (Sign up for a time at Checkin)

307 Throwdown 2014 Floater:

Stone Ladder

Scoring: Your score will be the sum of all 4 athletes’ heaviest stone lift + total tire jumps

This floater is worth 25 points in the overall scoring.

You will sign up for a Floater time at checkin. Times will be between 9am-3pm Saturday.

All 4 teammates.

Saturday: 9am-3:30pm (Sign up for a time at Checkin)

WHO:

If you can round up 2 girls and 2 guys who CrossFit and can make it to Casper, you're invited! Standards for the competition have been released! Make sure you can perform these, there will be no scaling.

WHEN:

Oct 18 Saturday: 7am - 6pm

Oct 19 Sunday: 8am - 1:15pm

WHERE:

WHAT:

6 WODs: 4 WODs including all 4 teammates and 2 Partner WODs. +2 Floaters to be completed in between your WOD times. All WODs and movement standards will be released, except the final WOD. The final WOD will be a mystery.

HOW:

Early Registration will open Aug 11 (Monday) at Noon MST. $349/team

Standard Registration wll begin Aug 13 at Noon MST. $449/team

STANDARDS:

The 307 Throwdown will be a great test for your team. Our goal is to make it fun, challenging and very team oriented. Here are some standards that your team should be able to perform in order to participate. This is a list of the most challenging movements that could potentially be programmed. There will not be the option to scale any movement or weight. If you plan on entering a team, make sure you all can perform these standards!