Sundays are a day of rest. Although, I must say, not so much in my life these days. A day of rest is a goal I have yet to achieve. I suppose I could just say no to all of my obligations and ignore all I have to do including meeting the needs of my family, but who does that right?

Have you been to the bookstore lately? Or the library? Or even typed in a search via the internet for "diet", "weight loss", or "fitness"? How about the advertisements that pop up all over your email? We are bombarded every day with peoples view of health. Weight loss is a particularly, ahem, weighty issue for most. As well it should be. As of the CDC's latest report, over 66% of the adult population in the United states is either overweight or obese! And even though sales in fitness and weight loss related media (from PT to magazines to equipment) went up, so did the waist lines. Why?

When you do a word study on the word fitness, you will find that it is related to ability or having the capacity to do something. Whenever I am trying to help my clients understand mind body fitness, I relate it in this way. Mind body fitness is the understanding that your mind has the capacity and the ability to influence your behaviours as it relates to your wellness. When we become conscious of our actions we began to understand the benefits or the consequences derived from a particular act. In mind body fitness we come to understand that in order to change o

Fitness is not a Fad. It is a Lifestyle. It is not about being a size 2 but about being the best and healthiest you. Its about having the energy to attack the day, the ability to control stress and not let it control you, and the strength to meet any obstacle and reach any goal.
My goal is to help you get there. So check in and I will give you hints, tips and exercises you can add into your day.

Sometimes an idea comes at you from unlikely places. When it does, you have to be ready to accept it. I think it's important to keep an open mind and try things that are outside your comfort zone, because you never know where it will take you.

I am so excited about the opportunity provided by IDEA fitness to put myself out there and help others that are interested in health and fitness. Please check out my profile and see how I may be able to compliment your workout and your life. The positive thing is that national certification is in the NEAR future for me. This will be such a plus for all of you (my clients and potential clients). Let's find a way to get exercise into your life without making it a chore. If anything you will get some social time and laughter in too. Any questions? Just