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The best diet to lose weight fast and healthy. There are many ways to lose weight in short time, but most of them needs you to be hungry. Part of healthy slimming down involves a simple exercise and good eating plan. Today, guidelines for fast and healthy weight losing can be found in almost all

newspapers and on the Internet. Here are a few tips how to pick the best diet for you that will help you to lose weight quickly and keep it going at the same time.

Drink a lot of fluid

Water has zero calories and carbs and little to no sodium. This is why water is the perfect drink to take your weight down. Strangely, it actually helps in taking out extra water weight as well as jump-starts your metabolism. If it is too boring for you, put in lemon wedges or mint leaves. It would be better if start your day with glass of water, and make it your daily routine, this will help your metabolism a lot.

Eliminate sugars and sweets

Sugar and sweets are number one thing to be avoid during your diet. The most important part of your diet is to remove sugar from it. If you did not know, insulin is the main fat that storage hormone in your body. When insulin drops down, fat has an easier time getting out of the fat stores and the body starts burning fats. This is important because sugars are the food that stimulates the insulin. So if you want to lose weight fast low on you sweet and sugar.

Eat protein and Vegetables

Even if you are on diet you need to eat properly and healthy so you can give your body enough energy. Each of your meals should include protein or low-crab vegetables source. You need to construct your meals so they consist of: protein (meat, fish and seafood and eggs), low-crab Vegetables (broccoli, spinach, celery, cauliflower,) and fat source (olive oil and butter). A diet constructed of meat and vegetables has all the vitamins, fibers and minerals your body needs to be healthy. There is no need for grains in the diet.

Exercise 3-4 time per week

If you follow this steps for your diet exercise is an optional, but it is recommended. You do not have to go to gym, you cam make it your daily routine to exercise at home. The