Training Plans
Buy my online Casco Bay Swim Run Short Coursetraining plan for athletes planning to do the Casco Bay short course event
Click HERE to purchase and download the plan through TrainingPeaks.com!

Effortless Swimming in the Pool and in the Open Water

The ideal wide base recovery triangle

Virtual Coaching

Clinics and Classes

Have you ever had the pleasure of teaching a puppy to sit and stay? They don’t. Well, not right away. You can plop them down and they immediately get up to wander, sniff, explore, and play. You do not expect … Continue reading →

REVERSE TRIANGLE POSE I love Yoga and how well the poses relate to sports. Here I am sharing reverse triangle because I love how the pose is about lengthening the spine and rotating the upper body “into” the front leg. … Continue reading →

It was starting to look like I should bag this whole race idea and go home. My plan was to leave the house by 6:30 a.m. to get to the race by 8 a.m. leaving me time to pre-ride the … Continue reading →

Testimonials

“I have learned many things through this journey and have had many tangible results. You have introduced more filling and healthy foods in my diet that I was not fully aware of before. I cook more at home. I have … Continue reading →

—JT, Newton, MA

“You are amazing! So full of energy and motivating. You use your own tips to drive your life which makes it easier to take suggestions and try them. You walk your talk. You are inspiring in how you live and … Continue reading →

—Johanna, 6 Mos Health Coaching Program Graduate

“Celeste gave me the tools to strengthen my body, mind, and spirit to meet the current and future challenges in staying healthy. I have a renewed value in all aspects of my life.”

—Lynne, 6 Mos Health Coaching Program Graduate

“I am feeling better about my choices and my overall body and mind. I can see how this program can change a persons lifestyle, health, and overall well being.”

—Edith, 6 Mos Health Coaching Program Graduate

I love triathlon training. I have been learning a sport but so… much more. Besides winning back my physical health I have gained peace, joy, confidence, persistence, determination, setting and achieving goals and a love for life. The benefits of … Continue reading →

—Deb

Thanks a lot, Celeste and all our talented and patient coaches! The camp was exceptionally well run in a paradise location. I am so happy I am able to swim in open water now and it showed a newbie doesn’t … Continue reading →

—Guang NYC

“Its amazing how the TI program benefits everyone. All the drills we went over are an integral part of an efficient stroke. The structure of the class gives you swim time and evaluation time. It all builds on the previous … Continue reading →

—David Medeiros, MA

Nothing short of a transformation…No longer a “wanna be”, I can lap the pool and swim in open water. I’ve become a double shifting, counter steering roadie, and a mid foot striking runner who can do more than a mile … Continue reading →

—Chuck Adamo

Videos of my swimming really augmented my learning. I can study the way it is supposed to look and visualize this when in the water.

—Kathy

Each session feels like a series of breakthroughs in improving my stroke.

—Rosemarie deMars

She has brought an efficiency and fluidity to my swim stroke resulting in faster times with less effort! Thank you, Celeste!

—Kim Cole

I’ve been ChiRunning and cornering like a mad woman. You ladies are all amazing!