Playing Dance Dance Revolution requires a lot of pivoting in place, and the friction between my shoes and the dancepad causes torsional stresses on my knees.
I'm not sure how one's knees fight such a ...

After more than a month walking at a fast pace everyday, my body seems to be adapting and now I need to walk at a ridiculously forced high speed in order to feel it sort of challenging. So I want to ...

I don't seem to get sore knees unless i stand still for extended periods of time.
My knees are fine when I skateboard or do exercise though so it made me curious.
EDIT: I skateboard for more than 4 ...

I hurt my knee about a decade ago. I want to run but I find running normally causes my knee to hurt, sometimes for days on end and it can hurt to bend or put weight on it. I saw a doctor about it. He ...

I have been following a conditioning heavy fitness plan in order to cut some weight and lose some body fat over the last three weeks. I am exercising six days a week, and two sessions involve sprints ...

In the book by Martin Koban "Beating Patellar Tendonitis" the correct form for eccentric squats on a slant board for treating patellar tendonitis involves having the shins as vertical as possible with ...

I have injured knees due to a cycling accident last year in October. If I run for a significant distance, I can get a pain in my knee or back that forces me to stop. I'm pretty sedentary apart from ...

For a few years now I have had patella-formal pain syndrome in my right knee. I have been to the doctors and received physiotherapy but this does not seem to have had any positive impact on my knees ...

I often have knee pain. I`ve been to the doctor already and luckily I don´t have any serious disorder. But I do need to strengthen my muscles around the knee to avoid injuries and pain. What are the ...

I haven't been exercising for a while, and three days ago I decided I'd go jogging outdoors. I am currently in Germany, and like most of the pavements in Germany, they are inclined towards the road to ...

I have a Meniscus Tear to my right knee, itself subject of an ACL rebuild 20 years ago. I don't think I will have an op, as it is not completely severed. So I know I will need to strengthen my quads.
...

According to my understanding, which is based on Mehdi's video explaining how to perform the back squat, the reason why it is so important to squat to parallel is to avoid a muscle imbalance.
In the ...

For many years I have suffered from patellofemoral syndrome. My understanding is that, in my case, the cause is the relatively under developed VMO on both legs. I do a great deal of split squats and ...

I found on the internet that people who are runners and run long distances surmount knee problems in their later life. I am a runner too and I don't want any kind of problems with my legs anytime in ...

I have been following Stronglifts 5x5 method for a week now. I am way too overweight:
Age: 21yrs, Weight: 95kg, Height: 5ft6in.
I started most of the exercises with lower weights than recommended by ...

First, let me make it clear that this doesn't feel like bad pain. It feels more like an overtraining/overuse type pain. If this were bad pain I'd be going straight to a doctor or physical therapist.
...

Since asking this question quite some time ago I have been on a quest to be able to squat.
I quickly managed to solve the ankle issue I was having by stretching daily against objects under my desk at ...

I'm 22 years old and had knee surgery almost 7 months ago to fix damaged cartilage (I was a distance runner). The damaged cartilage was right in the weight bearing portion of my knee (medial femoral ...

I have been following Starting Strength for about a year and a half. I squatted 3x4 @ 285 lbs today. I was doing 5x5 sets, but read a suggestion on here to reduce to 3x5, and I immediately noticed an ...

I've got a friend that's somewhat interested in doing Stronglifts, but for personal reasons she's utterly terrified of tearing up her knees from doing squats. I've tried to convince her otherwise but ...

After a little break in running I've started again, but now I'm getting pain just below the kneecap of one leg that gets worse when running and I can still feel days later in certain positions.
The ...

Short version: My knees point in when my feet point straight. This makes it hurt when I run.
I'm currently 16. In 9th grade, I switched out of my public school to an independent study one. It's like ...

Over the last 2 months or so of doing heavy squats (200 lbs - 262 lbs) I've frequently had pain in my knees. During the last 2 weeks, it's been especially persistent and seems to be mostly in my left ...

Is it a good or bad idea to take Ibuprofen (or other NSAID) before exercise to help prevent things like knee or shoulder pain? I have heard that (a) you should not, because it will mask the pain that ...

I started my exercise routine back up in June and recently started getting into walking/running around my neighborhood on my off days from lifting weights. Last week I pushed myself a little harder ...

I have bad knees and wish to do more exercise to lose weight. Running and jogging is bad. Do you have other recommendation? I don't have a bike and my home just have no place for a bike. And I can't ...