Specific Mental Health Problems

Although labels can be useful to understanding some of the ways you are feeling and difficult emotions you are going through, many mental health problems overlap and some people feel that labels have a stigma attached to them.

It’s always best to go to your GP about how you’re feeling but below are some more networks and useful websites to find out more about different types of mental health problems and where you can access support.

This page was last updated on 5 May 2020 at 09:22

Time to Change

Time to Change contains personal blogs and stories from people struggling with depression and low mood.

Blurt Foundation

Anxiety UK

Anxiety UK works to relieve and support those living with anxiety and anxiety-based depression by providing information, support and understanding via an extensive range of services, including 1:1 therapy.