5 Minutes Stretch Workout: Best Exercises To Do Before Running (Premium) - Bodyweight Routine That Will Make You A Stronger, Less Injury-Prone Runner

5 Minutes Stretch Workout: Best Exercises To Do Before Running (Premium) - Bodyweight Routine That Will Make You A Stronger, Less Injury-Prone Runner

by Alexandru Paduraru

Whether you're new to the snow or a pro, there are fundamental key exercises you can do to prepare yourself.
Strength, endurance, flexibility, and balance training will increase your performance and enjoyment of snowboarding.
You will be able to ride longer, better, and decrease your chance of injury.
With this training routine you will learn how to physically get ready to hit the slopes hard.