Category Archives: Positive Pyschology

Compassion may be defined as recognising that others are suffering and committing to help them. Researchers believe that we evolved to be compassionate because it helped us survive. Groups who were most altruistic and compassionate appeared stronger and kept each … Read More

“Resentment is like taking poison and waiting for the other person to die”. If you are holding on to a grudge at work, you are likely to be placing your health at risk, decreasing your productivity, increasing your stress and … Read More

Thirty percent of our lives will be spent working. Why not make this thirty percent work for us? We all have choices. What we put into something is what we get out of it. What we focus on, is what … Read More

A must read appearing on the New York bestseller list for 97 weeks. A handbook setting out ways to deal with difficulties common to all human beings and some practical strategies to live a happier life. Read More

No matter what your job is, we all have the ability to bring out the best or worst in those around us. Bringing out the best in those around us makes for a happier and more productive work environment. How do you impact on those around you? Read More

While we do not know what lies ahead for us, we do know that financial security is important as is our emotional and spiritual health. Here are some strategies for helping you sustain greater health and wealth while at work. Read More

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