Whilst my column of last week featured CONAC's young Logan Smith and how his talents were very carefully nurtured through Dereham AC and the City of Norwich Athletics club, this week I am going to try and put into a few words the good work which the Norwich Road Runners are doing in respect of the development of their junior athletes.

Having written several articles about some of Norfolk athletics most inspirational people during my 18 months of supporting Mark Amstrong's columns, many of them have been about people who have had a big influence on the sport here in Norfolk during the last few decades.

So here we are, coming towards the end of another year - the time when awards start getting handed out to those who have either been very successful or who have contributed their time and skills into helping others.

Carrying on from where I left off last week with regards to us trying to be more aware of our health and the wellbeing of others, particularly those who supervise group sessions, where the ages and abilities vary greatly, this week local exercise expert Chas Allen lends his thoughts to the subject.