National Stress Awareness Week (November 2018)

This is the perfect opportunity to talk about stress and stress prevention, as well as promoting the importance of wellbeing for individuals and organisations.

Although stress can occur at any point, with Christmas coming up, and deadlines approaching, it’s a good opportunity to think about stress levels in the workplace and how that may be affecting staff wellbeing. A recent survey by YouGov found that 74% of people have felt so stressed that they have felt overwhelmed or unable to cope, at some point in the last year.

Stress can be caused by all sorts of things but often the workplace can be a major contributing factor, which if ignored can lead to can lead to further or more serious mental health problems.

Whether an employee is stressed because of work or issues outside of work, there are several things you can do to make sure coming to work is not a stressful experience.

Here are some useful resources for both employers and employees:
Wellness Action Plan (WAP):

Whether or not someone is experiencing a mental health problem, a Wellness Action Plan (WAP) is a useful tool to keep track of the wellbeing of employees, and identify an issues at an early stage. This is particularly helpful to find out if an employee is feeling stressed, whether from an issue at work or elsewhere in their life. Managers can use the action plan to put practical steps in place which will ensure an employee feels supported when they aren’t feeling so great, and prevent it from escalating to a point where they feel unable to cope.

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About Us

Xhilarate Office Massage is a leading provider of corporate mobile massage, delivering over 1000 wellness treatments every month. Our fully qualified, experienced team provide onsite chair massage in the workplace in order to improve employee wellbeing and help you lead a more balanced work life.
A number of our clients have been successfully recognised by The Sunday Times Best 100 Companies to Work For, including Goodman Masson, Eximius, Arrows Group, MVF Global, Softcat, Unruly Group and Elvis Communications.

Xhilarate Office Massage is an approved supplier of the Complementary Medical Association (CMA) and all of our massage practitioners are trained to the highest standard, certified by TouchPro UK and hold full Professional Indemnity Insurance of up to £4million.
Book a FREE TRIAL TODAY on 020 7182 4222 to enhance workplace wellbeing and motivate happy, healthy employees!

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Address:50 Grosvenor Hill, Mayfair,London, W1K 3QT(onsite massage services are not provided at this business address)