2013-14Tallied a team-best indoor shot put mark of 47 feet, 11.25 inches at the 2013-14 Summit League Indoor Track & Field Championships en route to a second-place finish (3/1) ... six top-10 finishes in the shot put during the indoor season ... won the shot put at the USD Alumni Meet with her distance 45-3.75 (2/8) ... posted an indoor season team-best mark of 57-1 in weight throw at the Jack Johnson Classic (1/25) ... took third in weight throw at the 2013-14 Summit League Indoor Track & Field Championships with her mark of 55-11.75 (3/1) ... tallied an outdoor season-best mark of 156-11 in the discus throw at the Mount Marty Twilight (4/22) ... recorded an outdoor season team-best mark of 181-0 in the hammer throw at the Howard Wood Dakota Relays (5/2) ... won the hammer throw event at the Mount Marty Twilight with her mark of 170-5 (4/22) ... at the 2014 Summit League Outdoor Track & Field Championships, Assmus placed second in the hammer throw (167-5), took second in the shot put with her outdoor season team-best mark of 48-4 and finished fifth in the discus throw (146-9) (5/17) ... qualified for the NCAA West Preliminary Round in the shot put with her distance of 48-4 ... placed 47th in the shot put at the NCAA West Preliminary Round with her mark of 43-11.25 (5/29) ... All-Summit League (Indoor & Outdoor) ... named to The Summit League Academic Honor Roll and The Summit League’s Distinguished Scholars List

2012-13At the Bison Open, Assmus had an indoor season-best mark in the weight throw with her distance of 56’ 2.00” (2/9) ... at The Summit League Indoor Track and Field Championships, Assmus finished fifth in the weight throw (54’ 10.00”) and sixth in the shot put (44’ 6.75”) (2/24) ... Assmus finished third at The Summit League Outdoor Track and Field Championships in the shot put with her outdoor season-best mark of 48’ 0.00” (5/9) ... recorded her outdoor season-best discus throw of 155’ 2.00” at the Beach Invite (4/20) ... at The Duals, Assmus posted an outdoor season-best throw in the hammer throw with her mark of 178’ 2.00” (4/6) ... won the discus throw at the Howard Wood Dakota Relays with her mark of 140' 5.00" (5/3) ... Assmus took fourth in the hammer throw (168’ 8.00”) and fifth in the discus throw (148’ 1.00”) at The Summit League Outdoor Track and Field Championships (5/9) ... All-Summit League (Outdoor) ... named to The Summit League Academic Honor Roll, The Summit League Commissioner’s List of Academic Excellence and The Summit League’s Distinguished Scholars List

2011-12Best indoor season shot put came at the MSU Preseason Open with a distance of 41 feet, 7.25 inches (12/3) ... at the John Dalton Meet, Assmus had an indoor season best weight throw of 51 feet, four inches (2/17) ... had an outdoor season-best shot put at the USF Relays, with a throw of 42 feet, 2.25 inches (5/5) ... at the Dakota Duals, Assmus had a outdoor season best discus throw with a distance of 152 feet (4/6) ... had her outdoor season best hammer throw at the NDSU Dual with a measurement of 158 feet, 9 inches (5/4) ... named to The Summit League Academic Honor Roll and The Summit League Commissioner’s List of Academic Excellence

2010-11Best indoor season shot put came at the USD Twilight with a distance of 44 feet, 11.75 inches (2/28) ... had a weight throw of 47 feet, 3 inches, an indoor season best, at the Summit League Championships (2/27) ... at the USF Invite, Assmus had a season best hammer throw of 129 feet, 7 inches as well as a season best javelin throw of 77 feet, 10 inches (4/29) ... had the best shot put on the team during the outdoors season with a distance of 45 feet, 5.25 inches at the Summit League Championships (5/13) while also having a season best discus of 130 feet, 2 inches (5/14) ... All-Summit League (Indoor) ... named to The Summit League Academic Honor Roll Before SDSU Placed first in the discus throw at the state meet all four years of her prep career ... named the discus gold medalist at the state meet senior year ... also placed sixth at the state meet in the discus in eighth grade ... placed second at the state meet in the shot put senior year, third junior and freshman years and won the event her sophomore year ... part of the third-place state track team senior year ... SDHSAA Elite 15 Athlete award winner ... Mitchell Q107 Elite Eight Area Athlete award winner ... part of the fifth-place state A basketball team senior year ... also competed in volleyball and softball ... National Honor Society member ... majoring in health promotion