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Know about Ramen Noodles Nutrition Facts - What is Nutritional Value in this?

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Know about Ramen Noodles Nutrition Facts - What is Nutritional Value in this?
Today a grocery shopping list does contain a packet of ramen noodles. People of all ages love to have them as they are so delicious and ultimately so easy to cook that even a kid would be able to make it and they are damn so cheap and available at every store. But, but, but ….. Do they really serve you good amount of nutrition’s. No not at all they in fact prove to be a reason for many unwanted diseases like obesity.

Hence, it’s always good to know what you are eating. Let’s have a view about the nutritional facts of ramen noodles. These are available in many flavors but the information found on the pack of a common ramen noodles package are as follows:

85g package

Daily value

Fat 12g 18%

Saturated 6g 30%

Trans 0g 0%

Cholesterol o omega 0%

Sodium 19.6 omega 82%

Carbohydrates 54g 18%

Fiber 1 g 4%

Sugar 6g

Protein 8g

Vitamin a 0%

Vitamin c 0%

Calcium 2%

Iron 12%

From the above stated facts we know that these noodles contain really high amount of sodium which is really bad for our body in long term though it is the element which makes these noodles tasty on the other hand it harms our body as the amount is in excess. Again glutamate is a flavor enhancer present in most instant noodles packages but only in soup base and so it is suggestible not to use the soup base in the package.

One serving of the plain raven noodles contains 12 grams fat per serving or 18% of the daily value. The plain noodles contain no Tran’s fats or polyunsaturated fats or mono unsaturated fats. They also have no cholesterol. Ramen noodles are poor sources of major vitamins. A serving also lacks significant amount of vitamin c, d and e and B complex.

How to make Ramen Noodle - Recipe Video:

Though having all these disadvantages people still choose to consume it more and more and so it is necessary for people to be aware of what they are eating to live a healthy life and also lets eat to live but not live to eat.