Senior Stretch & Balance - 424001

Senior Stretch & Balance-move your body through seated and standing yoga poses with chair support offered designed to increase flexibility, balance and range of motion. There is no floor work with this class. Senior Stretch & Balance will be led by certified instructor Faye Nedobeck.

Fit & Fabulous - 424003

Fit & Fabulous - the “perfect fit” for any adult interested in a low to moderate-intensity “active adult” class! Focusing on functional movement, range of motion, strength and cardio-vascular conditioning, the class seeks to improve participants’ energy, muscular strength, and overall fitness levels. Combining easy-on-the-joints and low-impact standing-on-the-floor routines with functional movement exercises that use elastic tubing, hand weights, and optional chairs, regular participants achieve long-term benefits while experiencing a fun-filled and social time together in this calorieburning, body-energizing, and inspiring class designed to engage and captivate for improved fitness and life! All Fit & Fabulous classes are led by NETA® certified group fitness instructor, Lissa Marth.