We all have habits and routines that make us feel comfortable. These go-to actions make it easier for us to make decisions and move through our days without worrying about every little detail. In a lot of ways, this is great. We brush our teeth, shower, go to work, and hopefully get in some exercise […]

It’s so easy to think about everything that’s not going right in our lives. Traffic is terrible. Our boss wants us to work late. Our neighbor’s dog won’t stop barking. The list is endless. I’m no exception. I can be a spectacular whiner. However, over the last year, I’ve made a conscious effort to focus […]

As the days get shorter and colder here in the northern hemisphere, spending hours just lying on the couch can seem like the only option. I know I usually feel more lethargic when it’s cold and dark outside. Fortunately, I’ve come up with some helpful strategies for preventing my butt (and yours!) from spreading out […]

Have you ever gone through weeks, or even months, of just feeling awful? Maybe you have a constant stomachache or you’re constantly feeling exhausted. When we go through these periods, we often ask our bodies to give us the health and energy we crave. We feel frustrated when day after day is more of the […]

We all want to look and feel our best, but not at the expensive of giving up sleep, time with friends and family, or our career. Although having a great body requires time and commitment, it doesn’t need to take as much time as you think. Here are my top 5 tips for saving time […]

Recent Blog Posts

People Are Talking…

"I don't really like to work out, but when I saw these workouts were only 25 minutes I decided to give them a try. I'm glad I did! Not only were they convenient, but I felt amazing after getting in a good workout!" Lauren Brill

"The videos are varied enough to keep you guessing what Shay has you doing next, but similar enough to know what I'm gonna get...a great workout!" Annie