Research has shown that on average, obesity reduces life expectancy by nine years. So if you think you are overweight or obese, it is important that you think about your current lifestyle and the changes you will need to make to help you lose weight.

We all know it is difficult to lose weight and keep it off but there are many resources available to get you started and to assist you along the way.

Ask in store for help with weight management. If you are seriously overweight and have other health problems, it is advisable to seek advice from your Doctor before beginning a weight management programme.

Weight Concern is a registered charity committed to developing and researching new treatments for obesity. The website also provides the opportunity to chat to others who are going through the trials and tribulations of weight loss. Visit Weight Concern »

Weight wise is a website produced by the British Dietetic Association. Download useful tools such as a "weight loss diary" and access www.teenweightwise.com, a website aimed at young people. Visit Weight Wise »

This website provides information, not medical advice. The information must never be used as an alternative to, or replacement for, advice given by a qualified medical professional.This website is powered by 2MLPharmacare a trading division of 2ML Limited.

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