Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 cup (170g)quinoa

1 to taste (0g)salt & fresh ground pepper

1/2 lb (227g)green beans

1 1/2 cups (384g)edamame

1/2 cup (70g)roasted red peppers

15 ounces (425g)kidney beans

1/2 cup (118g)Italian dressing

1 teaspoon (2g)dried tarragon

Total

1 serving

Alanine (g)

1.0

n/a

0.2

2.2

0.0

1.0

0.0

n/a

4

1

Alcohol

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.0

0

0

Arginine (g)

1.9

n/a

0.2

4.0

0.0

1.2

0.0

n/a

7

1

Ash (g)

4.0

n/a

1.5

6.5

2.6

7.0

5.2

0.2

27

3

Aspartic acid (g)

1.9

n/a

0.6

5.8

0.1

2.8

0.0

n/a

11

1

Caffeine

n/a

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0

0

Calcium (mg)

79.9

n/a

83.9

756.5

28.7

144.6

8.2

20.5

1,122

140

Calories

625.6

n/a

70.3

564.5

12.6

357.2

341.9

5.3

1,977

247

Calories (kj)

2,616.3

n/a

297.1

2,357.8

52.5

1,501.2

1,432.3

22.2

8,279

1,035

Carbohydrates (g)

109.1

n/a

15.8

42.4

2.7

61.7

12.3

0.9

245

31

Cholesterol (mg)

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Copper (mg)

1.0

n/a

0.2

0.5

0.1

0.6

0.0

0.0

2

0

Cystine (g)

0.3

n/a

0.0

0.5

0.0

0.2

0.0

n/a

1

0

Dietary Fiber (g)

11.9

n/a

6.1

16.1

0.8

22.5

0.0

0.1

58

7

Folate (mcg)

312.8

n/a

74.8

633.6

11.2

153.1

0.0

4.9

1,190

149

Folate, DFE (mcg)

312.8

n/a

74.8

633.6

11.2

153.1

0.0

4.9

1,190

149

Folate, food (mcg)

312.8

n/a

74.8

633.6

11.2

153.1

0.0

4.9

1,190

149

Folic acid (mcg)

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Fructose

n/a

n/a

3.2

n/a

n/a

0.0

4.3

n/a

7

1

Galactose

n/a

n/a

0.0

n/a

n/a

0.0

0.0

n/a

0

0

Glucose (dextrose)

n/a

n/a

3.4

n/a

n/a

0.0

5.5

n/a

9

1

Glutamic acid (g)

3.2

n/a

0.4

9.3

0.1

3.6

0.1

n/a

17

2

Glycine (g)

1.2

n/a

0.1

2.1

0.0

0.9

0.0

n/a

4

1

Histidine (g)

0.7

n/a

0.1

1.3

0.0

0.6

0.0

n/a

3

0

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Iron (mg)

7.8

n/a

2.3

13.6

0.6

5.0

0.7

0.6

31

4

Isoleucine (g)

0.9

n/a

0.1

2.2

0.0

1.1

0.0

n/a

4

1

Lactose

n/a

n/a

0.0

n/a

n/a

0.0

0.0

n/a

0

0

Leucine (g)

1.4

n/a

0.3

3.6

0.0

1.9

0.0

n/a

7

1

Lysine (g)

1.3

n/a

0.2

3.0

0.0

1.6

0.0

n/a

6

1

Magnesium (mg)

334.9

n/a

56.7

249.6

7.7

114.8

3.5

6.2

773

97

Maltose

n/a

n/a

0.0

n/a

n/a

0.0

0.0

n/a

0

0

Manganese (mg)

3.5

n/a

0.5

2.1

0.1

0.7

0.0

0.1

7

1

Methionine (g)

0.5

n/a

0.0

0.6

0.0

0.3

0.0

n/a

1

0

Monounsaturated Fat (g)

2.7

n/a

0.0

4.9

0.0

1.6

7.4

0.0

17

2

Niacin (mg)

2.6

n/a

1.7

6.3

0.4

1.7

0.0

0.2

13

2

Pantothenic acid (mg)

1.3

n/a

0.5

0.6

0.0

0.6

0.0

n/a

3

0

Phenylalanine (g)

1.0

n/a

0.2

2.3

0.0

1.3

0.0

n/a

5

1

Phosphorus (mg)

776.9

n/a

86.2

745.0

14.0

382.8

10.6

5.6

2,021

253

Phytosterols

n/a

n/a

n/a

192.0

n/a

n/a

n/a

1.5

193

24

Polyunsaturated Fat (g)

5.6

n/a

0.3

12.3

0.1

1.1

15.2

0.1

35

4

Potassium (mg)

957.1

n/a

478.5

2,380.8

102.2

1,007.9

56.4

54.4

5,037

630

Proline (g)

1.3

n/a

0.2

2.3

0.0

1.3

0.0

n/a

5

1

Protein (g)

24.0

n/a

4.2

49.7

0.6

22.2

0.4

0.4

101

13

Retinol (mcg)

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Riboflavin (mg)

0.5

n/a

0.2

0.7

0.0

0.2

0.0

0.0

2

0

Saturated Fat (g)

1.2

n/a

0.1

3.0

0.0

0.6

5.3

0.0

10

1

Selenium (mcg)

14.5

n/a

1.4

5.8

0.2

3.8

2.4

0.1

28

4

Serine (g)

1.0

n/a

0.2

2.8

0.0

1.4

0.0

n/a

5

1

Sodium (mg)

8.5

n/a

13.6

57.6

958.3

1,258.8

1,196.2

1.1

3,494

437

Starch (g)

88.8

n/a

2.0

n/a

n/a

37.8

0.0

n/a

129

16

Sucrose

n/a

n/a

0.8

n/a

n/a

7.9

0.0

n/a

9

1

Sugar

n/a

n/a

7.4

n/a

n/a

7.9

9.8

n/a

25

3

Theobromine

n/a

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0

0

Thiamin (mg)

0.6

n/a

0.2

1.7

0.0

0.5

0.0

0.0

3

0

Threonine (g)

0.7

n/a

0.2

2.0

0.0

0.8

0.0

n/a

4

0

Tocopherol, alpha (mg)

4.1

n/a

0.9

n/a

n/a

0.1

5.9

n/a

11

1

Tocopherol, beta (mg)

0.1

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Tocopherol, delta (mg)

0.6

n/a

n/a

n/a

n/a

0.1

n/a

n/a

1

0

Tocopherol, gamma (mg)

7.7

n/a

n/a

n/a

n/a

2.9

n/a

n/a

11

1

Total Fat (g)

10.3

n/a

0.5

26.1

0.2

2.6

33.3

0.1

73

9

Tryptophan (g)

0.3

n/a

0.0

0.6

0.0

0.3

0.0

n/a

1

0

Tyrosine (g)

0.5

n/a

0.1

1.8

0.0

0.5

0.0

n/a

3

0

Valine (g)

1.0

n/a

0.2

2.2

0.0

1.3

0.0

n/a

5

1

Vitamin A, IU (IU)

23.8

n/a

1,564.9

691.2

364.0

0.0

42.3

75.6

2,762

345

Vitamin A, RAE (mcg)

1.7

n/a

79.4

34.6

18.2

0.0

2.4

3.8

140

17

Vitamin B-12 (mcg)

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Vitamin B-6 (mg)

0.8

n/a

0.3

0.2

0.1

0.3

0.1

0.0

2

0

Vitamin C

n/a

n/a

27.7

111.4

32.6

5.1

0.0

0.9

178

22

Vitamin D (IU)

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Water (g)

22.6

n/a

204.8

259.2

63.9

331.9

66.3

0.1

949

119

Zinc (mg)

5.3

n/a

0.5

3.8

0.1

2.0

0.2

0.1

12

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.