Wellness Workshops

We offer many wellness workshops on topics related to Nutrition, Body Image, Sexual Wellness
and Stress Management. We are more than happy to visit residence halls and club meetings to
provide interactive workshops on these topics. Please refer to the list below for
more information.

WHPS is proud to be recognized as an official
LINK sponsor. This means that students
can receive LINK Points every time they complete a WHPS program.

Please note: In order to make sure that the date and time that you request is available a two-week
notice is required for all Wellness Workshop requests. We require at least 10 people in attendance.
For any concerns, please contact us.

Be a Healthy Knight

(PPT 45 mins -1 hr)

This PowerPoint presentation highlights programs and services offered by WHPS and other campus departments that teach students the strategies to become a Healthy Knight!

Knights Know: Nutrition

(PPT 45 mins -1 hr)

Come find out how to attain proper eating habits without breaking the bank account. Learn about the principles of nutrition, what it takes to construct a healthy diet, and tips to save money in the grocery store.

You, Me & Sexual Wellness: Everything Under the Covers

(PPT; 45 mins – 1 hr)

Join us in a discussion about sex, safety, and communication! From consent to contraceptives, this interactive workshop teaches Knights the strategies to practice proper sexual wellness.

A New Perspective: Stress and How to Manage It

(PPT; 45 mins – 1 hr)

Current research shows that stress is only bad for you if you think it is. Learn about the relationship between the way you think about stress and how you actually feel. This workshop will discuss the impact of stress on the body and different methods to best help you succeed in understanding and managing stress.

Good Relationships Don’t Just Happen

(Facilitated discussion 45 mins – 1 hr)

What is a healthy relationship? This workshop will cover aspects of respect, communication, and negotiation.

EveryBODY’s influenced

(PPT 45 mins – 1 hr)

Sit in on our presentation about how the media and societal norms have shaped our perspectives on personal body image.

Jeopardy Workshops

Test your knowledge and play jeopardy with your peers! These workshops offer a fun, competitive way to learn statistics, successful strategies, campus resources and valuable information on various aspects of wellness. WHPS offers the following jeopardy workshops:

To request a workshop from WHPS, click the link above to be taken
to our SharePoint site. This form requires you to sign in with your NID and NID password.
If you are not able to connect to the form, please email us; we will
assist you in connecting to the form or, if necessary, fill it out for you.