I am really depressed and don't know what to do. I'm suicidal and despise myself. I went to a therapist and she told me to look in the mirror and find things I like about myself, but I can't find anything. I look at myself and only see a freak. I just want to feel better about myself. What can I do?

Marie

Dear Marie,

If you are feeling suicidal, you need to talk to a professional immediately. There are a lot of people who are trained to help you alleviate your pain. We all have stages in our lives when we wish we were in a better place. During those times, we should take a step back and see all the beauty in our lives. We are so blessed to live in this age where we can connect to people all over the world, just like you connected by sending your email. It shows you how interconnected we are. Remember, you are not alone!