Tag Archives: mood swings

Omega-rich seed mix This seed mixture will give you a good amount of the essential fatty acids – omega 3 and 6’s – your body needs for good health. It is also a good source of fibre and phytoestrogens so can help PMS symptoms and aid digestion. Eat 1 –...

Find out if you're hypoglycaemic by answering these few simple questions... do you crave sweets, have frequent headaches, poor memory, feel shaky at times or suffer mood swings, anxiety or depression...

Fat is essential for health, becoming too low in it can lead to chronic illness such as depression and skin conditions like eczema. We need fat to make hormones and energy and essential fats help burn excess stored fat so encourages weight loss. Omega-3 and omega-6 are the two main...