Part of changing our health is seeing how our daily actions are are like those
drops of water. Over time they
mold our bodies and minds into who we are, right now.
So pause and reflect, not
in a critical or harsh way, but with a loving curiosity about your choices
today. Ask yourself “What am I doing to create a healthy intent?” Begin to
explore any feelings of health and well being resulting from your choice. Awareness of the moment
is the key to find out which choice helped you and which choice you can let go
of. Over time this awareness helps you to make decisions for a life that is well
lived!

If
you want the result (being more fit and healthier),

You have
to create the causes (the daily lifestyle choices)!



All
things dependently arise due to causes—be it disease or well-being.