We are modifying our training in 2013 to offer four basic programs. 1. Couch to 5k (one session each quarter) This is a nine week program to get you from off the couch to completing a 5K. There are plenty of local 5K's that we will target for graduation.
2. Patriot Half Marathon training (up to 5 months of training). We will develop a specific program for you based upon your goal and current fitness level. We will host some training sessions on parts of the course. We will safely build your mileage up so that you can complete the event and exceed your goal. If your goal is to run a PR or just finish your first half marathon, we will help you.
3. Speed and Endurance training (twice per week for eight week sessions). This training is offered in 8 week blocks and you can sign up anytime that you like. We will use core strength training, interval workouts, stairs, hills, and drills to get you faster or maintain your fitness level. All sessions are geared so that you can push yourself at your current level. YOU WILL GET FASTER AND STRONGER or your money back!
4. Fall/Winter Marathon training programs. We will devise a 12-16 week training schedule for you. You will have a group of RRC club members to run with you on distance days. You don't have to try to figure it out all by yourself. Let us do that part for you so you can focus on execution.
Each participant will receive a personalized training plan, expert coaching,and a traiing log. The participants also receive special discounts in the Rockwall Running Center.
The Rockwall Running Club membership entitles you to participate in all social runs during the week. We meet more than any running club in the Metroplex. It is the most awesome bunch of runners that I have ever seen. There is a group or running buddy for everyone. You will also get invited to one of our powerful social networking pages on Facebook.