Weight Training Blog is an online guide for men and women in gaining and losing weight the healthier way.

Wednesday, February 24, 2010

Three Good Reasons Why You Need Exercise

You need exercise. But why can't you get around to sticking to a regular routine? To further convince you of the importance of exercising to your health, consider these explanations:

Your body needs it.

Discussing the many illnesses that could be prevented by regular exercise is like chanting a very long litany. Overall, the importance of exercising cannot be argued upon, especially where your physical health is concerned. It reduces your risks of contracting serious ailments like obesity, dementia, hypertension, colon cancer, and cardiovascular diseases.

Your mind needs it.

Exercising gives you a mental high because it causes the release of endorphins, natural mood enhancers that work to raise your energy while giving you that overall great feeling. Every time you exercise, your mind unleashes these powerful brain chemicals automatically. Thus, it comes as no surprise why mental health experts recommend it to their patients to help alleviate their mental condition.

Your confidence needs it.

Because exercising naturally trims excess fat as it keeps the weight off, the result would reflect on a better-looking physique. This automatically translates to an increased self-confidence. Getting this much needed self-image boost works wonders in helping you feel good about yourself.