Swimming exercise is the best effective exercise that can help your weight loss. This exercise is improve your health, calorically balanced diet, high blood pressure and etc. this is the best exercise that has many advantage. So, it’s never too late to start with swimming exercise.

Swimming burns calories, so helps you lose weight and swimming for weight loss has been regularly praised for its cardiovascular health benefits, especially for older people. As swimming uses so many muscles in your body, your heart and lungs must work hard to supply them all with oxygen.

Agree with Coach. No amount of exercise, swimming or anything else, will reduce weight unless you take care of what you eat. Keep stuffing yourself with sugar loaded carbs will just make you heavier and hungrier.

Agree!
I wanted to reduce weight, but it happened only when I started to eat healthy food !!!