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Health Tip of the day – Understanding oils/fats

Butter, coconut oil, and avocado oil are all stable fats that are not damaged by the heating process. Many other oils/fats change chemically when heated, resulting in free radical damage to blood vessels when consumed. Even healthy olive oil is best served cold to avoid degradation when heated. Choose butter, coconut oil, or avocado oil when cooking to minimize risk of cardiovascular damage (free radical damage) from heat-damaged oils.

Talita Wigg

Talita is a passionate teacher, integrative colon hydrotherapist and an engaging health consultant. She deals with each client as a whole. Her priorities are to understand each client’s needs and expectations, to treat the person as an individual and to ensure they leave Kent Detox Clinic empowered, cleansed, educated and in control of the choices they make about their health. Talita is partnered with various health professionals, clinics and alternative health centres and practitioners and she is also affiliated to RICTAT. She passionately talks and blogs on the topics of digestive health, preventative care, health promotion through education and understanding allergies & intolerances as the barriers to optimal wellbeing.