I work collaboratively with clients to increase their well-being, achieve goals, and better manage life’s challenges. I believe everyone has the innate capacity to manage these inevitable difficulties and experience more joy everyday. Although healing comes from within, it is sometimes elusive and my work is to help you with that process, providing direction when needed, and stepping out of the way when the work is done. I utilize a mixture of Cognitive-Behavioral (CBT) and Acceptance and Commitment (ACT) techniques which have been found to have significant benefits for those seeking treatment.

I am certified to provide the Anderson Method of Weight Loss to clients. If you are currently struggling with weight issues and have a desire to change your relationship with food for lifelong health, please contact me for an in-office appointment to assess your fit with this method at no charge.”