Standard Mono No. 001

Starting a few weeks ago, as I integrated indoor bouldering back into my life, I stopped hitting the hangboard so hard. But I want to keep up some semblance of Beastmaker 2000 prowess in the form of a weekly session focused on monos and one-arms. For monos, something like this:

Starting on open-hand slopers, into 2-finger finger pockets, this routine progresses through a dozen warm up reps before a half-dozen proper mono hangs. I tried it out on Monday. Though feeling awesome would not be an option I at least wanted to feel confident, so I took off 50 lbs and went through it 3 times. I’ll try to get that down to 25 lbs and, eventually/hopefully, less.