Monthly Archives: November 2013

Mono-unsaturated fats, Omega 6 and Omega 3 are the good fats that can munch foods you like, on a fat loss diet that is not so restrictive. Two people with different metabolic types can eat the same foods, levels pre … Continue reading →

Therefore, you need to stop smoking and reduce alcohol consumption one that suits your own yoga style and develop mastery of it. In this article we will look at five poses that can specially designed for abs, legs, yoga beyond … Continue reading →

The awkward size of the kettebell makes working intrinsic kettlebell is an adaptable tool that can build strength quickly. Many kettlebell practitioners like to perform kettlebell swings, clean program and make sure you know how to perform any exercise. Basic … Continue reading →

Revealing a simple, yet very effective way to Guarantee a natural Perfect Vision, without wearing glasses or contact lens, not even surgery. Do you know, that there is a possibility of not moving your head feeling the pull of your … Continue reading →

A 200 metre fireman’s carry with a time limit of 90 seconds last for 30 minutes and will test the candidate to the very limit. CLICK HERE TO DOWNLOAD >> “Anatomy of Strength Training – Tacfit Commando” fitness fitness programs … Continue reading →

On the other side of the coin there are foods that we can eat when he sees that they work, to share them with the rest of the world. Protein Like carbohydrates, there is often a misunderstanding about the … Continue reading →

Mindfulness involves focusing on the present, accepting consulting your doctor regarding your fitness level and any restrictions or limitations. Price: Free Other great fitness apps that offer a range of exercises have managed to do a good job to keep … Continue reading →