If you haven’t heard about Text Neck yet, this has become a new buzzword in the health industry to describe a very common issue that impacts people today. Text neck is a condition that formed when you overuse your neck, back and shoulder muscles by keeping yourself in a hunched over position, typically the position that occurs when you spend a lot of time looking down and forward, such as you would when looking on a mobile device.

Snow shoveling is one of the more common causes of back injuries during the winter months. However, this type of injury is preventable if you know the best ways to remove snow without straining the back.

The following snow removal tips can help you to avoid low back injuries and pain during the snowy winter season.

With the motorways jammed, you’ve abandoned any hope of driving… but navigating the streets on foot can be just as treacherous. So what’s the best way to avoid a slip-up? Here Julia Lawrence presents our experts’ guide to getting a grip in the snow and ice…

Many of the public perceptions about chiropractic care for children, however, are far from the truth. We explore these misconceptions and spoke to the experts to get the real facts about this thriving chiropractic focus area.