Learn to meditate or recommit to your practice?

Stop yelling at your kids or spouse and feeling guilty for hours afterward?

Create more flow in your home so weeks feel less stressful and you have more energy?

Live with a more abundant and high vibe outlook?

Learn to be more present during the day?

Ali is available in person and virtually

Selfcare isn’t selfish!

My journey towards self-care led me to meditation and mindfulness, which taught me how to be fully engaged in each experience, and to take control of where I put my attention.

This allowed me to put more attention on myself, to see how poorly I was treating myself, and how I was acting like my own worst enemy. From there, I was able to see what needed to change, which then allowed me to be a better mom and take better care of my family!