A PERFECT FIT

Affectionate Days 2 and 3

Wow… this is tough! It’s amazing the things that pop into my head. I struggle so hard not to count calories, to not over-do it, to workout to counteract a bad eating decision. I’m trying though. I’m trying to be kind and listen to my eating needs. Luckily it’s early in the month, and hopefully I can continue to honor myself. I want to continue to listen to what my body is saying.

My goals for the weekend are:

To eat slowly and savor my fuel.

To exercise for joy, not for punishment.

Let’s go! Nevertheless, instead of focusing on what’s tough, I want to celebrate what I have done well:

Not counting calories

Not exercising twice in a day

Listening and honoring my hunger needs (90% of the time) whether to say “Yes” or “No” to food

It is not easy. But I am trying. Thanks for the words of encouragement— I need it. Sometimes I think I am weird for how I punish/push myself, so it’s nice to hear I’m not alone.

In other news, Meghann is having a Blogger Bakesale on Monday. I am making my famous chocolate chip cookies- so bid on it! The proceeds go to a great cause. Here is a pic of them (you’re welcome Sister 😉 )

You know you want some!

How are your Affectionate Aprils going? How are you honoring yourself?

That’s great that you’re noticing the difficulties and the triumphs in honoring yourself. It is hard. I went out for dinner last night at the Cheesecake Factory, had a drink AND part of a dessert and I realized I didn’t need to feel bad about it. There is no rule (except in my own head) that says that having both a dessert and a drink is a “I’ve-blown-it” kind of evening. It was a fantastic, fun night and I didn’t feel at all bloated or stuffed when it was done. 🙂

Juli,
You’re so not alone my friend! I too struggle with not counting calories. I’ll do really well for a couple of days and then totally freak out that I’m eating too much and get back on Fitday.com. So, anytime you need encouragement, please know that you can always email me as I am probably in need of some it as well. 🙂
It sounds like you are on a good path, and you’re doing your best. You’ll get there – we both will!