A registered dietitian, Bayer devotes the majority of this read discussing the nutritional value of foods, naming 10 of the best for a beautiful appearance. (Psst. One of them is chocolate.) She also spills the beans (literally) on what you should eat to provide the best nutrients for hair, nails, skin, teeth, and eyes. And if you tend to get purpley under your peepers, like me, say no to extra salt. Capiche?

While some advice is common sense (get adequate rest, exercise, let go of tension), I found this book to be a great reminder of what it takes to stay healthy — while looking good in the process, of course.

See what other goodies you'll find, along with my opinion, when you

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Seeing that I'm a bit of a foodie, the recipes and menu plan towards the end of the book were a personal favorite. I made the sweet potato, zucchini, and goat cheese frittata and it's an 11 out of 10 — delish. I appreciated that her ideas were creative, fresh, and gourmet without the fuss. Green tea frozen yogurt, anyone?

Overall, this read provides a great way of looking at food in a different light. While there's lots of information to digest (ha), it's well-organized, and has some solid advice on maintaining your health and gorgeous self. It's true what they say. Garbage in, garbage out — and this one's not headed toward the disposal.