every time u post u need to uncheck the "Email Notificatoin" box in the options section before u hit "submit reply" also in your usercp page (the first one u see when u open the usser cp) you will see a whole bunch of little threads u have subscribed to.... select unsubscribe for all of those (there is a buton under the name of the thread in that list that saysunsubscribe) and u should be set