AZ Homeshttp://az-homes.org
Home and Real Estate ResourceThu, 21 Feb 2019 06:57:15 +0000en-UShourly1https://wordpress.org/?v=4.7.12Controllable Risk Factors Of Infectious Diseaseshttp://az-homes.org/controllable-risk-factors-of-infectious-diseases/
http://az-homes.org/controllable-risk-factors-of-infectious-diseases/#respondThu, 21 Feb 2019 06:57:15 +0000http://az-homes.org/controllable-risk-factors-of-infectious-diseases/There are hundreds of pathogens present in the environment capable of causing infectious diseases in humans. Some of these diseases such as HIV/AIDS and Ebola are highly dreaded where death is the only way of getting rid of the infection. Most of these diseases occur as a result of certain risk factors that can be categorized into controllable and uncontrollable risk factors.

Some of the risk factors that can cause disease are highly ignored and not attended to properly. These sorts of risk factors are known as controllable risk factors. It is possible to control the spread of infectious diseases and prevent an outbreak by managing these factors in a proper way. Some of the risk factors of infectious diseases are explained below.

1. Unprotected sex: Sexually transmitted diseases such as AIDS occur mainly due to unhealthy or unprotected sexual practices. It is always better to use condoms while having sexual intercourse. Apart from that, one should always avoid performing oral sex with a stranger. It is always better if one remains faithful to his/her better-half.

2. Untreated open wounds: This factor poses the biggest risk to getting infected with pathogens. Open wounds should always be treated with immediate affect.

3. Poor hygiene: Soil contaminants such as nematodes spread into the system when people consume food with unwashed hands. It is always good to maintain good hygiene. One should wash hands before and after consuming food. Clothes including innerwear should be changed regularly. They should be thoroughly cleaned using a good detergent.

4. Spoiled food: Several food borne infections such as Brucellosis spread through consumption of spoiled food that is already contaminated with pathogens. Even pathogens such as nematodes spread through uncooked food. Hence, it is important to cook food thoroughly and consume it before it gets spoiled.

5. Unhealthy diet: Diet that lacks important ingredients such as proteins, fats, minerals, vitamins and carbohydrates can lead to decreased immunity. Individuals with unhealthy diet are highly vulnerable to infectious diseases.

]]>http://az-homes.org/controllable-risk-factors-of-infectious-diseases/feed/0How To Select Lottery Numbers Based On The Fibonacci Sequencehttp://az-homes.org/how-to-select-lottery-numbers-based-on-the-fibonacci-sequence/
http://az-homes.org/how-to-select-lottery-numbers-based-on-the-fibonacci-sequence/#respondThu, 21 Feb 2019 02:37:07 +0000http://az-homes.org/how-to-select-lottery-numbers-based-on-the-fibonacci-sequence/The fibonacci sequence has fascinated mathematicians for many years. Let’s take a look at how these numbers might impact on lottery applications.

The sequence is simply a group of numbers where each number is the sum of the previous two.

1 2 3 5 8 13 21 34

What is of interest is that the ratio of any two numbers approaches the “golden number” of 1.6180 which appears in nature from the Egyptian pyramids through to the petals on many flower species. The higher the number, the closer the ratio is to 1.6180.

Lotto And The Fibonacci Theory

At first glance the sequence doesn’t appear to give us any help with Lotto selections.

There are too many numbers in the first decile and few even numbers.

Where the numbers might be helpful is using the series to make selections from generated combinations.

Lotto Combinations And Fibonacci Applications

Whatever selection system you use, the number of possible combinations is likely to be large.

For example, a lotto calculator would generate 924 combinations for just 12 unique numbers.

That would be too many lines for an individual player, but you could use the fibonacci sequence to work out which lines to choose.

The elegance of the series is that you can start with any two numbers and create your own sequence.

So you could begin with lines 5,10 and then continue the series:

5 10 15 25 40 65 105 etc.

You could then select lines from the combinations generated based on the fibonacci numbers. For example you might select lines 5,10,15 and so on.

Depending on your starting point that might reduce the number of lines to less than 15, a more manageable number for an individual lotto player.

Filtering The Lotto Combinations And Optimizing Fibonacci Numbers

Players could filter the combinations to remove unlikely patterns making the fibonacci selections even more optimal.

Another option might be to use a random number generator to create the starting point for the series, or even to have range of different sequences to experiment with.

The idea is to use the sequence to create your own selection system which you then refine and experiment with.

Summary

This article has introduced the concept of applying a proven mathematical theory to lottery selections. The fibonacci sequence may be an example of the balance between a seemingly random event and implementing professional methodology to achieve an outcome.

]]>http://az-homes.org/how-to-select-lottery-numbers-based-on-the-fibonacci-sequence/feed/0Luxury Hotels in Delhi – Where Elegance Exudes From Everythinghttp://az-homes.org/luxury-hotels-in-delhi-where-elegance-exudes-from-everything/
http://az-homes.org/luxury-hotels-in-delhi-where-elegance-exudes-from-everything/#respondWed, 20 Feb 2019 09:13:53 +0000http://az-homes.org/luxury-hotels-in-delhi-where-elegance-exudes-from-everything/ The capital of India, New Delhi is one of the largest cities in India. The city is an important hub of various activities like; trade, commerce, politics and culture. Tourists from all over the world make a beeline to explore the city which has so many diversities to offer. Finding good accommodation is not a problem as there are a number of Luxury Hotels in Delhi.

The city, located on the banks of river Yamuna is complete with a number of mosques, temples, monuments and forts, giving an insight into the glorious history of the city. As the city is home to a large population which is religiously and culturally diverse; the tourists can come across this magnificent variety during their sojourn to the luxury hotels of New Delhi.

It is one of the few cities where present and past meet seamlessly. You can see various forts, palaces and mansions on the one side and bustling markets, upscale restaurants and glittering shopping malls on the other. Apart from being an important tourist destination in India, it is also home to numerous luxurious hotels spread across length and breadth of the capital city.

The luxury hotel in Delhi offer all the amenities and services required for elegant stay in the city. These hotels leave no stone unturned to ensure maximum comfort of the guests, realizing true spirit of Indian hospitality.

The facilities offered at the luxury hotels in New Delhi is best in business, as for these hotels guests satisfaction always comes ahead of profit. These hotels offer a host of amenities like indoor pool, outdoor swimming pool, health resort and private parking space. Most of the hotels have their indoor restaurants and bars to meet the dinning needs of the guests. These restaurants of the hotels offer lip-smacking delicacies from India and across the globe.

Some of these luxury hotels in Delhi also offer health spas to their esteemed guests. The elegantly furnished rooms of the hotels are well equipped with all the modern luxuries. Most of the luxury hotels in Delhi provide online booking options, so that the tourist can book hotel of their choice to make their stay in the city a hassle free affair.

]]>http://az-homes.org/luxury-hotels-in-delhi-where-elegance-exudes-from-everything/feed/0Bearings in Everyday Itemshttp://az-homes.org/bearings-in-everyday-items/
http://az-homes.org/bearings-in-everyday-items/#respondWed, 20 Feb 2019 02:43:15 +0000http://az-homes.org/bearings-in-everyday-items/The mere mention of bearings may put a great many into a panic state, convinced they know nothing of this high-tech, mechanical device that is instrumental in the functioning of many pieces of equipment and machinery.

These same people may also be surprised to learn that while bearings do play a pivotal role in the functioning of large pieces of equipment that they are relatively simply designed. They are also found in a great deal of ordinary everyday items.

Bearings are not nearly the scary creatures many believe them. They actually serve very useful functions in everyday life as they are essential parts in a great many thing that’s used daily with very little thought being given to the mechanics of the item.

Bearings also boast a strength that greatly surpasses most anything like them in the industry today, making them a vital necessity in a great deal of machines and devices.

Bearings come in a variety of types for a range of uses. For example, many automobiles have wheel bearings, which nearly everyone is familiar with. However they also have a great deal of other types of bearings that are vital in the smooth operation of the vehicle. From the transmission, steering and even the air conditioning a vehicle relies on bearings for a great deal of its operations.

There are also a great deal of household items that also contain bearings. Items such as blenders, ceiling fans and skateboards all use different types of bearings to make sure they run smoothly and the proper bearing used for the type of operation they are responsible for.

Other items in the home, such as bar stools and drawer slides also use a bearing type mechanism to run as that’s intended. These bearing may not seem as advanced as those used in a car but they are bearings, the same. Any type of household item that features a pivotal point or rotates most likely has some sort of bearing.

Toys are another item that could not get the full use from if it were not for bearings. Children thoroughly enjoy toys with moving parts as the toy version of an item often mimics the live version.

Toy trains, trucks and almost anything with a mechanically moving part as operated with the use of a bearing. These bearing need very little in the way of upkeep to appeal to the use of them in items typically used by children.

Electronics also have a use for bearings. DVD players, CD players and computers, basically anything that spins a disk, uses a bearing to rotate the disk.

Household appliances such as the washer and dryer, air conditioner and even fans are all driven by bearing that keep them operating smoothly as they carry out their daily jobs and tasks.

Nearly anything that has moving parts has some type of bearing in it. The sheer number of bearing that a person could meet in their daily life is a true testament to the importance they plays operation of a number of items or devices.

They are critical for nearly every company or business that relies on anything from a computer to heavy equipment to carry out their business practices.

Many do not even give a second thought as the how bearings affect their lives. From the cars that are driven to the seats being sat at and now even vital household chores all rely on the power of a bearing.

Available in a wide variety from wheel bearings to roller bearings of cylinder bearings all types get used for a variety of applications. These bearings are vital as they carry out some of the most necessary functions of the equipment or devices. Without them the world would certainly be a different place.

]]>http://az-homes.org/bearings-in-everyday-items/feed/0Phoenix Tattoo Designs – 5 Great Phoenix Designs to Choose For Your Next Tattoohttp://az-homes.org/phoenix-tattoo-designs-5-great-phoenix-designs-to-choose-for-your-next-tattoo/
http://az-homes.org/phoenix-tattoo-designs-5-great-phoenix-designs-to-choose-for-your-next-tattoo/#respondTue, 05 Feb 2019 12:39:25 +0000http://az-homes.org/phoenix-tattoo-designs-5-great-phoenix-designs-to-choose-for-your-next-tattoo/ Phoenix tattoo designs are highlyought after because the phoenix has a magnificent look and is also highly symbolic. In this article, I'll tell you more about the meaning behind this tattoo and also tell you about 5 different phoenix tattoo designs you should consider before getting your tattoo.

Phoenix Tattoo Meaning

The phoenix has great mythological status in many cultures around the world including Japan, China and the ancient empires of Greece and Rome. Often depicted as rising from flames, it is a powerful symbol of rebirth.

Tribal Phoenix Tattoo Designs

The tribal phoenix tattoo comes in many forms and there are many to choose from. Most feature the bird with wings spread, a small head and a long tail. This accentuates the lines in this style of tattoo. A symmetrical version is often seen on the back or on the lower back.

A tribal phoenix tattoo is very intricate and to the casual observer it might not be obvious that the depiction is of a phoenix. This is something to bear in mind when considering this tattoo.

Japanese Phoenix Tattoo Designs

The phoenix does feature in Japanese culture but not as much as it does in others. It is considered a bird of immortality. Many people choose to get this tattoo done in the Japanese style of tattooing with rich colors and high levels of detail with minimal skin showing.

The striking unique aspect of tattoos of phoenixes in the Japanese style is the color. Most feature a great color range, not dissimilar to rainbow. Fiery reds and oranges are used often.

There is no standard Japanese design for this tattoo so expect your artist to have his or her own particular style of drawing one.

Small Phoenix Tattoo Designs

Small tattoos are almost always of the tribal style. This is also handy because they usually look quite slight. Some good areas to put one of these tattoos are on the foot, the hip, the lower back and behind the ear.

Tattoos Of The Phoenix For Men Or For Women?

Phoenixes can be worn by men or women. They are not generally considered to be either male or female. The major difference is in the location.

Men tend to wear this kind of ink on the upper arm and chest. Women prefer the side of the torso, the back or the hip. There is no "cute" version of this tattoo but it generally does not matter – this tattoo looks equally good on both sexes.

]]>http://az-homes.org/phoenix-tattoo-designs-5-great-phoenix-designs-to-choose-for-your-next-tattoo/feed/0Searching Through The Homes For Sale In Your Areahttp://az-homes.org/searching-through-the-homes-for-sale-in-your-area/
http://az-homes.org/searching-through-the-homes-for-sale-in-your-area/#respondMon, 04 Feb 2019 03:31:04 +0000http://az-homes.org/searching-through-the-homes-for-sale-in-your-area/With all of the constant changes in the state of the economy, you may never find a better time to invest in property. The homes for sale in your area can be purchased for an all-time low price and if you take care of your investment, you can see a great return on that investment by the time things even out in the world. This doesn’t mean that you run out and buy the first dilapidated house you see, you should take your time and search through all of the homes for sale before you make a firm decision on which one you want to get started with. There are a few things you should keep in mind as you are looking at some of these homes.

If you purchase a home that needs an extensive amount of renovations to bring it up to code and make it habitable, you may not see a good return on your investment for many years. This may be good if you plan on being in business for many long years, however it is not necessarily great if you are looking to have some sort of profit after you start renting or living in the homes. Don’t be fooled by the low asking price. Chances are, the owner is trying to get rid of the property and looking to get some kind of profit in the process. What was once their nightmare can end up becoming your headache if you are not careful. You may want to consider looking at some of the homes for sale in your area that are in better shape.

Assess the property values of the neighboring homes in the area. Look at the trends for several years. This will give you a better idea of what the property values were, are and can be in the future. This will also help you to determine if investing in a certain area is a good idea. You may find a really great home that is being offered at a really great price, but if the neighborhood and the surrounding areas are going down and starting to look a bit desolate, than what you thought was a good deal is not. Purchasing homes in areas that are not being kept up or there is a high number of abandoned homes, will cause any home you purchase in that area to be appraised at much lower than you feel is right and prevent you from getting a good quality tenant later.

The more time you spend looking at homes for sale, the more you will be able to see that you don’t have to rush or settle for anything less than what you are looking for. There are so many homes available that are many that are bound to fit the needs and expectations you have. Remember, before you sign any documents, have a real estate attorney look over the details to protect your interests.

]]>http://az-homes.org/searching-through-the-homes-for-sale-in-your-area/feed/0Buying Southwest Furniturehttp://az-homes.org/buying-southwest-furniture/
http://az-homes.org/buying-southwest-furniture/#respondWed, 30 Jan 2019 16:50:54 +0000http://az-homes.org/buying-southwest-furniture/When purchasing furniture, most people will go to their local furniture shop and see what is available. However, this can not only be expensive, but most furniture stores tend to make their products out of particle board which doesn’t last very long and rarely survives being moved once or twice.

The best furniture to buy is southwest furniture. Southwest may not be your style, but companies that offer handcrafted southwest furniture will generally allow you to customize your piece. This furniture comes from Mexico, so the price is generally much lower than anything you will find at competitor’s stores and the quality is outstanding.

Most pieces are made from 100% kiln dried pine, which stains beautifully. Pine is a solid wood that matures much faster than other woods, making it more affordable for manufacturers. If stained correctly, pine can sometimes imitate the look of other woods.

Another popular option is reclaimed wood. Southwest furniture crafted from reclaimed wood can be a collection of type of wood to create a unique look. A typical reclaimed table would consist of an old reclaimed door top on top of a frame built from a collection of old wood. An authentic table such as this would be less than $300 versus a company who imitates a reclaimed look from particle board and charges three times that amount.

Every piece of furniture is hand crafted from artisans that reside in various parts of Mexico. This is why furniture like this is most popular in border towns where people have easy access to the border. Cities that you may find furniture like this will be in parts of New Mexico such as Las Cruces, Albuquerque and Santa Fe and sister city El Paso, Texas. Arizona and California are also close to the Mexico border so you will also find southwest furniture their too, but remember the further you get from the border, the more expensive the furniture can be. El Paso, Texas and Laredo are two prime locations as they are only minutes from the border.

Finally, one last great benefit of buying southwest furniture is keeping artisans in Mexico employed. Many Mexican families depend on the furniture business to make a living so every order helps create a job in cities such as Juarez, Mexico. Exporting furniture can be a dangerous job, so it is best that you don’t visit Mexico directly to buy furniture.

]]>http://az-homes.org/buying-southwest-furniture/feed/0Crime in America – The Most Dangerous Cities and Stateshttp://az-homes.org/crime-in-america-the-most-dangerous-cities-and-states/
http://az-homes.org/crime-in-america-the-most-dangerous-cities-and-states/#respondWed, 30 Jan 2019 12:30:38 +0000http://az-homes.org/crime-in-america-the-most-dangerous-cities-and-states/ According to the most recently compiled crime reports and analyzed statistics (based on 2008 records), the three most dangerous cities in America are not particularly surprising.

New Orleans, Louisiana. There is little wonder that this city takes the number one most-dangerous spot, considering the social upheaval that ensued after Hurricane Katrina. Still in the lengthy throws of recovery, it's illegally that crime stats will drop any time soon in this devastated urban environment.

Detroit, Michigan. Poverty has overwhelmed Detroit following the closure of so many auto industry plants and other related businesses that were for so long the center of the area's economy. Desperation has a way of making people turn on each other. Violent crime, especially rape, armed robbery and assaults were through the roof in '08.

Gary, Indiana. Gary's drop to the number three spot is something of an accomplishment. They held the infamous number one spot for several years running. Burglary has always been high in this Indiana town, but rape statistics are especially ridiculous. I'd surmise that it would be unwince for any woman to walk down the streets of Gary without a loaded gun, a body guard, locked chastity belt and a pack of wolf hybrids.

The rest of the top ten most dangerous cities are: North Charleston South Carolina, Richmond California, Birmingham Alabama, Flint Michigan, Oakland California – which has been in the top three on numerous occasions, St.. Louis Missouri, and Camden New Jersey.

The three most unsafe states include Louisiana at the top of the list. While New Orleans was named the most dangerous city in the US, there are other Louisiana locales that do not beckon visitors with any promise of security. No doubt Louisiana tourism will not be on the rise anytime soon.

Nevada comes in second to Louisiana, though a distant second. Some of the smaller out of the way towns are not too seedy, but Las Vegas is always a hotbed of crime. Reno has its fair share of trouble as well. The state, with legal gambling and prostitution, is pretty much begging for an unsavory culture.

South Carolina takes the number three spot of the most dangerous states in the country, due to its very high number of reported attacks and car thefts. Other recorded crimes, however, are relatively low in comparison to other states in the top ten, which include; New Mexico, Florida, Tennessee, Alaska, Arizona, Michigan and Maryland.

No matter where you live, whether it's one of the most at-risk cities or a small, quiet town, it's always important to be aware of who and what is around you. Use common sense when going out (is it really necessary to be outside at 1:00 in the morning?) And when at home, always lock up your doors and windows.

Installing a reliable home security system can help keep you safe, and monitoring services elevate your personal protection even further. Crime can happen anywhere, anytime. Preparation and awareness can be key weapons to keep you from becoming a victim.

]]>http://az-homes.org/crime-in-america-the-most-dangerous-cities-and-states/feed/0Shadows of The Phoenixhttp://az-homes.org/shadows-of-the-phoenix/
http://az-homes.org/shadows-of-the-phoenix/#respondWed, 26 Dec 2018 02:16:43 +0000http://az-homes.org/shadows-of-the-phoenix/For years now we have been reading about the “end of days” in the different media sources. People seem to be drawn to them and fascinated by these stories of doom. What in the world could be the underlying causes of this preoccupation of death unless it triggers our senses of being present with our aliveness. The energy of mass consciousness around the world is becoming increasingly noticeable of intuition and increasingly aware that something better is about to be born in the world.

The more I read these articles and stories, the more they begin to carry a kind of numinous attraction to the symbol of the Phoenix Bird. The highest symbol for rebirth and transformation across the world in all cultures.

We as human beings are living in the shadows of the Phoenix symbolization at this point in our history. Within our spiritual guidelines of religious beliefs we are being ushered to a higher purpose behind our lives, behind our societies too shallow and materialistic. The era of the Phoenix entails the discovery of an entirely different dimension of life, one that operates solely on integrative thought and spiritual uniformity. Associated with various spirits and elemental beings, this new dimension of life is a sudden elevation of our individual experience.

We are transcending the ordinary and witnessing the death and rebirth of nations, societies, and groups of controlling organizations. This higher perception is now centering us in such a way to embrace the elevation of our own personal experience through a global transformation to a higher destiny.

Associated with the Phoenix symbolization is the element of fire which has been interpreted from a number of myths as representing trickery and chaos from the deities but it is ultimately the fire itself that is in control. Fire is also represented in many other myths and legends. One that comes to mind is Vulcan, the god of metalworking associated with the destructive powers of fire. It is a challenge not to get distracted by such destructive threats but it can be accomplished by understanding the underlying messages.

Having a healthy, clear mind is the first step toward transcending from the shadows to a more heightened sense of authenticity. Understanding and practicing the laws of attraction enables us to rise gloriously above the metempsychosis of fallen societies. In our rebirth we then intend to focus our thoughts and our conversations to be a metaphoric revelation to others as an aid to their own clarity which in return enables our own sense of well- being.

]]>http://az-homes.org/shadows-of-the-phoenix/feed/0Women's Bodies Are Where We Start Real Changehttp://az-homes.org/womens-bodies-are-where-we-start-real-change/
http://az-homes.org/womens-bodies-are-where-we-start-real-change/#respondMon, 12 Nov 2018 04:04:56 +0000http://az-homes.org/womens-bodies-are-where-we-start-real-change/ Women's Bodies seem to be getting a major hit from media coverage these days. The latest I've heard is there are blogs that promote how it is cool to be anorexic. The promotion an obsession with top Hollywood star's diminishing bodies as a form of worship or adulation for fans who wish to emulate those bodies. Some of the statements from participants say if they are going to die, they prefer to die skinny. Another frightening connection between the affect of the media and advertising on anorexia is that in Fij, where women and girls have been naturally bigger for millenia, there was no anorexia until they introduced advertising!

Hmmm …

There's not a lot of press out there that supports how women WANT to live. Is it my imagination or even since Oprah left the daily television screen There has been an outcry for women to find ways to enjoy women who just love being women, no matter what their size? Oprah's departure has brought me to think that many of us now need to step up and claim the pride in ourselves that she inserted on; while in the same breath expressing her exasperation and pain with being a woman in her body and unable to conquer binge eating habits or those emotional ups and downs.

For me, Oprah was the queen of championing that the ups and downs of being a woman are perfectly powerful, perfectly normal and part of everyday life.

The concept of "perfect" was skillfully destroyed by Oprah's at one and the same time larger than life success and vulnerability.

Women do NOT need to be perfect to be powerful.

But women DO need to accept the power of the imperfection of their body.

Women's Bodies are CONSTANTLY changing through our lives.

Daily – we face the ordinal of having to see new variations in our bodies, thoughts, feelings, and we have pressures to maintain a certain grooming level to keep up appearances. Physically, our body changes depending on our cycle, our mood, the argument we had last night, the worry we have for our kids, the joy of having a new flirtation or a great conversation with a friend. Women's bodies are somehow the most fluctuating thing on the planet! Just smelling a flower can make a woman change!

My question is: WHY ARE WOMEN'S BODIES CONSTRUCTED TO CHANGE SO MUCH?

Sure – biologically we have to adapt to crazy wild painful things like giving birth! And hormonal driven changes like lactating, ovulating and bleeding … or not bleeding.

Fine – those are some biological reasons why women's bodies fluctuate so much.

But sure – there is something we are underestimating in the POWER of women to change with the demands of nature AND time and so many different influences in their life.

Women's bodies are the place where we SURRENDER to change. When you get – really get – that change is a part of you, change is a DAILY part of your life – that CHANGE can happen in a moment – then you get the power that comes from women's bodies.

WE are not in control of our bodies, our bodies by their very design are designed to change. AND your body is designed to teach the power of change, growth, different experiences, different emotions, strength AND vulnerability, thin and fat, happy and sad, angry and peaceful.

WOW – we need MORE women to come out and just breathe – let their belly hang out and say – it's OK to be a woman and not be perfect.

The media will forever tell women their body should look this way or that way – that's the nature of the advertising beast. Advertising feeds on our weaknesses.

So how do WOMEN – turn their weakness into a strength?

The modern woman spends so much time worrying about wrinkles and getting rid of belly fat that we've forgotten the whole point of being a woman. "Aging" starts from the moment you are an embryo. Think about this: AT ANY MOMENT YOU ARE AGING.

Women's Bodies can embrace that CHANGE, IMPERFECTION and BEING REAL are just as POWERFUL as anything the media, advertising or anyone else is going to tell you.

Face it – you were born with a body to experience change. So … ENJOY IT! And notice – how do you respond to change in your body?

Ask yourself: Can you accept that even if you are not perfect – you are fine just the way you are?

And more pointedly ask your BODY: HOW can you ENJOY YOUR BODY, even if it is not perfect? What can you do for your body to be it's friend? What does your body truly wish to do?

Just try asking this to yourself and see what answer comes to mind. YOUR BODY is waiting for you to listen to it and treat it as your friend.

There's a lot of people out there trying to make your body your enemy — do not let them .