Change your thinking – change your life!.

Mindfulness is a mental state of awareness, openness and focus.
ACT is a research-based method of developing psychological flexibility through mindfulness.

Easy to learn, mindfulness skills can rapidly and effectively help you to:

Reduce stress

Improve your health

Increase your vitality

Manage your emotions

Enhance your performance

Generally change your life for the better

Develop mindfulness to increase resilience and confidence, reduce stress and enhance your overall wellbeing by changing the way you think.

As a certifed Acceptance and Commitment Training (ACT) practitioner, I can work show you how to apply ACT techniques in your everyday life both at home and at work. If you would like to discuss the benefits of ACT, please contact me for a no-obligation discussion on 021 078 4458.