Motivation Under 5 Series

Hey hey ! So I want to kick off this month with a message of inspiration for you. June is one of my favorite months of the year because within it is the official start to summer. And I absolutely LOVE summer! It’s my favorite season, and also holds my birthday towards the end of […]

Hey guys so, so today I wanted to share with you a video that I posted on Facebook earlier this week. I’ve put the video in our members section so you can take a look when you get a moment. Today’s video is all about self doubt and how we often allow it […]

I want to share this video with you guys, I want you to REALLY watch it and heed the message… Have the audacity to claim your goals. Then come back to this post. Now, let me ask you this… How many times have you doubted yourself, doubted your ability to succeed? How many […]

I’ve got a GREAT message to share with you guys today. I ask this of clients all the time, are you TRULY giving your all in your workouts in order to see real change? Or are you resorting to what you’ve typically done prior to starting with us, but simply putting a new spin and […]

Podcast For This Week – Listen Online Or Download! This week’s Monday Motivation is geared towards finding PATIENCE and establishing PREPAREDNESS in your journey to your goals. We all get to a point where we want “it” NOW, and we fail to plan ahead when it comes to our training and nutrition. More than […]

I’m happy to kick off our first Monday Motivation and Weekly Challenge video! Each week, I’m going to help you jump start yours by giving you some great advice and words of encouragement to keep you focused and motivated on the road ahead. Our weekly challenge will consist of easy to follow and execute mini […]

In today’s Motivation Under 5, I’m giving you tips on how to find your motivation when you feel like you can’t go on with your fitness goals any longer. We ALL go through it, even the best of us. Sometimes taking a step back and re-evaluating is what you need to get that fire going […]

I’ve got a really awesome post for you guys today! Our lesson for today is all about pushing limits. How many times have you been to that point where you feel you can’t give anymore? Where you feel that you’ve reached the pinnacle of what you “think” is your perceived limit, only to push a […]

I’ve got a great post to share with you guys today. My one-on-one coaching clients hear me talk about this A LOT. It’s really important that while you’re on the road to change your body (whether your game is fat loss, strength gain, hypertrophy – whatever you choose) that you EMBRACE who you are in […]