* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Adults take 4 capsules by mouth on an empty stomach, either in the morning two hours before breakfast or two hours after dinner prior to bedtime. Do not eat two hours before or after taking SeroVital. Do not exceed 4 capsules in any 24-hour period. Individual results will vary.

Warning: Do not exceed suggested daily serving. Not for use by individuals under the age of 18 years. Consult your healthcare provider before taking this product if you are pregnant or nursing. Use only as directed. Keep out of reach of children.

Disclaimer:
This scientific independent research is provided by Aisle7 and is for informational use only. GNC provides this information as a service but does not endorse it. Likewise, Aisle7 does not recommend or endorse any specific products.

Women: Switching from Carbs to Proteins May Help Hormonal Disorder

A high-protein diet offers more control to women with polycystic ovary syndrome

The high-protein, low-carbohydrate diet has been popularized in recent years as a heart-healthy weight-loss diet. In a new study published in the American Journal of Clinical Nutrition, blood sugar control, weight loss, and cardiac risk were all improved in women with a common hormonal disorder known as polycystic ovary syndrome.

Poly, what?

Polycystic ovary syndrome is a condition that affects the hormone balance in women, favoring the production of male hormones like testosterone over female hormones like estrogen and progesterone. This imbalance can lead to symptoms such as menstrual problems and infertility. Many women with this condition also develop insulin resistance, diabetes, obesity, and cardiovascular disease.

Looking to dietary protein for help

The new study included data collected from 27 women with polycystic ovary syndrome. Participants were assigned to either a high-protein diet or a standard-protein diet for six months. Both groups received regular nutritional counseling and were guided to reduce their intake of sweets and soft drinks.

The aim of the high-protein diet was to get 40% or more of each day's calories from protein and less than 30% of calories from carbohydrate. To achieve this, women in the high-protein-diet group were instructed to replace sugary and starchy foods with either protein-rich foods like meat, eggs, fish, and dairy foods, or with vegetables, fruits, and nuts. The aim of the standard-protein diet was to get less than 15% of calories from protein and more than 55% of calories from carbohydrate. There were no calorie restrictions with either diet.

A high-protein diet wins

At the end of the study, the following differences between the groups were seen:

Women on the high-protein diet lost 4.4 kilograms (10 pounds) more than women on the standard-protein diet.

Almost all of the extra weight lost by the women eating the high-protein diet was body fat, not muscle.

The high-protein diet was associated with a greater reduction in waist circumference, indicating a greater loss of abdominal or belly fat. This type of fat has a strong link to cardiovascular disease.

Women on the high-protein diet had lower blood glucose and C-peptide levels. C-peptide is a protein that is linked to insulin production. These findings show that blood sugar control improved more in this group than in the standard-protein diet group.

"We found that the replacement of carbohydrates with protein in a generally unrestricted diet can lead to increased weight loss and improved blood sugar control in women with polycystic ovary syndrome," said lead study author Lone B. Sorensen, a research scientist at the University of Copenhagen in Denmark. "Our findings suggest that switching to a high-protein diet may help women with this syndrome to manage their condition and improve their overall health."

Making the switch to more protein

A high-protein diet offers more control to women with polycystic ovary syndrome by providing a way to improve their health through day-to-day food choices. The benefits of eating more protein and fewer carbohydrates-weight loss, blood sugar control, and reduction in abdominal fat-are all associated with better cardiovascular health.

Here are some changes you can make to reduce carbohydrates and increase protein:

From cereal to eggs. A couple of poached or hard-boiled eggs with a side of fresh fruit can be a very satisfying breakfast.

Lose the bread. Choose a salad with meat or fish or soups made with beans and vegetables instead of a sandwich for lunch. Have a larger portion and skip the side of bread.

Snack on meat. A strip of smoked turkey or a piece of grilled chicken with some raw carrots or cucumber slices can take the edge away between meals.

Pass on pasta. Have an extra helping of vegetables with dinner instead of potatoes, pasta, and other grains.

(Am J Clin Nutr 2012;95:39-48)

Maureen Williams, ND, completed her doctorate in naturopathic medicine at Bastyr University in Seattle and has been in private practice since 1995. With an abiding commitment to access to care, she has worked in free clinics in the US and Canada, and in rural clinics in Guatemala and Honduras where she has studied traditional herbal medicine. She currently lives and practices in Victoria, BC, and lectures and writes extensively for both professional and community audiences on topics including family nutrition, menopause, anxiety and depression, heart disease, cancer, and easing stress. Dr. Williams is a regular contributor to Healthnotes Newswire.

I read some reviews about people noticing all positives effects taking place by the second box intake, I felt energy increase, my skin healed and muscle form right on the first box, doing only light workout and a good diet.

Its only been a few days, perhaps a bit early to write a review. However, I have already noticed improved circulation and better sleep. I always go to bed and wake up with cold hands, feet, and nose. I woke up the next morning and noticed that all three weren't cold. I thought maybe coincidence? I don't think so though. Every morning since I've taken it its been the same! Also, I am a light sleeper and find it hard to fall asleep. I have been falling asleep with ease. If this is any indication of things to come, I'll be a happy lady. To be continued...

I take it first thing in the morning and then walk for one hour. It is easy to do it this way so you can maintain an empty stomach for 2 hours. Once I finish my walk I shower and prepare my mothers breakfast. The fact that I have to maintain an empty stomach for 2 hours also helps with my discipline. I feel my skin is tighter, abdomen smaller and can see the muscle build up my calves. Really like the product.

I have been taking SeroVital for approximately 50 days now. At first, I did not notice anything different. Now my skin has changed dramatically for the worse. My skin has always been very smooth and pretty much flawless. It is now full of large blotchy uneven red spots that are hard to cover with make-up. Also, my lips are painfully dry. I stopped taking the product and will be returning the last purchase I made.

This product is great so far, you just have to remember that these kind of things don't work overnight, or if you do not take them per instructions.. This is a Daily use product that should be taken at the same time everyday.. The longer that you are on it, the more results you will see.

I was very leery about this vitamin and all it's claims. I've suffered from sleep issues as a woman in her 40's for a few years. I've tried many prescriptions for sleep from my Dr and finally gave up. The instructions for this can be tricky since you can't eat or drink anything but water for two hours before or after, but I leave SeroVital and water on my night stand and take it around 4 or 5am when I start to stir and by the time I'm up and ready to go... two hours are over and I'm ready for breakfast! With in just a few days I was sleeping! I didn't have to wait the 30-60 days as the box said, and on top of that, I'm only one month in and I have visible differences in my body. I run about 4 miles average 5 days a week and have not lost any weight or had any changes in my body in a couple of years at least. I'm only 5'3" and 110lbs, but I'm seeing changes in muscle tone and body shape that are amazing. I can't wait to see what another 30 days will do, I definitely recommend this product!

I followed the instructions to the tea. Took at 4:00 a.m each morning (when my husbands alarm goes off). I did reordered because they claimed it may take several months (at the end of my second month). I did not see any change in my energy, skin,or weight loss as they claimed. I do get full faster so am eating less but have gained 12 pounds. I am overweight but have been able to maintain the same weight for the past 10 years this is a huge disappointment and worse yet I can't seem to drop the weight either. My waist was one of my better features but no longer...I gained the weight in my belly and thighs (up a pants size). I'm heavier now than I've ever been. I've increased my activity level and like I said my appetite isn't what it used to be so ,my calories haven't increased...must be this supplement. Don't waist your money and if you have weight to loose DON'T use this unless you want to end up gaining. I'm almost scared to stop taking it!!

Serovital is a very expensive supplement that is to be used among many other things to enhance energy. I have used this product for 2 months and currently am on the third month of use. It may be psychological but I seem to have more energy and seem to be more productive.