GET TO OBESE -DONE
GET INTO 15'S -DONE
BE SIZE 22 -DONE
GET INTO 14'S -DONE
BE SIZE 20 -DONE
GET INTO 13'S-DONE
BE SIZE 18 -DONE
BE SIZE 16-
GET TO OVERWEIGHT-
GET INTO 12'S -
BE BACK TO BEFORE XMAS WEIGHT
BE SIZE 14 -
GET INTO 11'S
BE SIZE 12
GET INTO 10'S
BE SIZE 10
REACH IDEAL BMI
REACH GOAL

I LOVE the gym I go twice three times a day I do classes 4 times a week but regular work outs I do cross trainer rowing machine bikes and kettlebells and weights

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I used to love the gym - used to go 4 nights a week on my way home from work, but then moved away and got out of the habit. I now live literally across the road from LA Fitness and should really start using my membership again!!

You sound like you're very dedicated to it, and it obviously shows! You started off at the same weight as me, and to have got to where you are in the time you have is fantastic. The gym obviously pays off!

...are you where you wanted to be...Breathe in, breathe out, repeatBLOG

GET TO OBESE -DONE
GET INTO 15'S -DONE
BE SIZE 22 -DONE
GET INTO 14'S -DONE
BE SIZE 20 -DONE
GET INTO 13'S-DONE
BE SIZE 18 -DONE
BE SIZE 16-
GET TO OVERWEIGHT-
GET INTO 12'S -
BE BACK TO BEFORE XMAS WEIGHT
BE SIZE 14 -
GET INTO 11'S
BE SIZE 12
GET INTO 10'S
BE SIZE 10
REACH IDEAL BMI
REACH GOAL

Hope you enjoy the gym MessyF. I think it would be worth getting a free program made up as Gemma has suggested.

Be careful though - you might find you're weaker than you were before and you might need an extra pack to get you through on the days you're exercising. I'm still finding that I get knackered quite quickly even though I was doing quite a bit of exercise before starting exante and now have oodles of energy with the arrival of ketosis. Look after yourself missus x

Do something different. If you change nothing, nothing will change.

Being overweight is hard. Losing weight is hard. Choose your hard.

Weight loss journey started a few years ago at 18st 2lbs. Lost 4st 3lbs through calorie counting and exercise. Working towards finally reaching target of 9st 7lbs then maintaining in 2014.

Mini Goal: Get to BMI under 30 (out of the obese category and into the over-weight category) = get under 12 stone Long-term Goal: Get to BMI under 25 and a healthy weight = get to 9.5 stone.

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