Negative Self Talk

If you are looking reach your fitness goals and create a healthy lifestyle negative self-talk is something that has to go.

We all have doubts, especially when things aren’t going our way. But continuing to put yourself down, or think you aren’t worth it or that you aren’t cut out for it is bullshit!

Far too many people get caught up in comparing themselves to others or hit a rough patch and convince themselves they ‘can’t’ by using negative self-talk. Most of the time they do this without even realizing it. This form of language will not only set you back, but if you let it continue it may even stop you from trying again in the future.

Negative self-talk will erode your self-confidence and your belief in your ability to reach goals, create new habits and change your life. The more often it occurs, the less and less you will come to believe that you will actually achieve the goals that you set out to accomplish. If you’ve ever found yourself in this pattern you know exactly what I’m talking about. I’ve known people who get anxiety over trying new activities and programs because they have no self confidence.

I don’t want that to be you, so let’s go over 4 ways that you can combat negative self-talk so that you are pushing towards your goals becoming happier, healthier and fit.

1. Reframe The Self-Talk

Reframe any negative self talk into positive action statements

Example: If you said, “I will never be able to stick to my diet.” Instead say, “Today I am going to focus on eating a healthy breakfast.”

This way, your mind focuses on what you should be doing, not on what you have done. Remember, the past does not control your future, so reframe those statements to be more about effort and the future than what has happened in the past.

2. Keep A Positive Focus

Next, each time that you catch yourself saying something negative, stop and tell yourself three positive things instead.

Example: “ I will never lose any weight!” Instead re affirm to yourself:

I showed up today

I did 5 push ups off my toes

I ate a healthy breakfast instead of stopping at Timmies.This helps to keep you focusing on the good, not focusing on the bad, which is huge for keeping you fully motivated.

3. Address The Issues

Its time to address the issues themselves. Don’t just let the negativity continue to build and build.

If you are continually telling yourself that you can never stick to your fitness routine, look at why you are unable to stick to it. What’s causing you the problems?

And, more importantly, what can you do to stop those problems from happening?

Remember that you need to address any problems that arise. Get more pro-active and figure out a solution that you can use that will help you overcome the issue and keep yourself on the right path to success.

4. Change Your Environment

You’d be surprised at just how much your environment has an effect on you. Surround yourself with supporters. Like minded individuals who have the same lifestyle and goals in mind as you. People who you feel comfortable with to lean on when you need that extra support without judgement.

So there you have 4 ways of stopping negative self-talk. It is very critical that you take steps to end this because over time, it could mean the difference between you sticking with your workout and diet program and you falling off the wagon.

Do you struggle with meal prep? If so you’re not alone, many people I talk to say it’s one of their biggest struggles.

Today I have 5 tips to simplify meal prep and save you time.

Tackle your biggest challenge first: If dinner is your biggest obstacle during the week, spend a few minutes prepping some lean protein and low-maintenance veggies that you can batch cook later on. If you’re not a morning person and it’s breakfast you struggle with make sure you have it planned out the night before. Having a good start to the day sets you up for success.

Pre-chop your fruits and veggies: One of the best time savers is to wash and pre chop all your fruits and veggies as soon as you get home from the grocery store. And although most people prefer fresh, don’t forget about frozen produce, which are just as nutritious.

Prep the night before: It’s perfectly okay to divvy up your food prep into several smaller sessions. Each person’s meal prep ritual is going to be different depending on his or her schedule and situation. Keep your weekly meal plan in plain sight as a reminder for what you need to prepare for the next day.

Make use of your leftovers: We all have weeks where food prep just isn’t possible. That’s why it’s a good idea to freeze soups and stews as backups to help get you through those times when you just don’t have the time. If sealed properly they can last months in the freezer and can be used in a moments notice.

Assemble your team: Divy up food prep duties between family members, it’s only fair! This will also help you teach your kids about proper eating habits and teach them how to cook. Even younger children can learn to wash produce, help put groceries away and package the meals. These are invaluable life skills. It’s time to share the load and take the weight off your shoulders.

There you have 5 tips to help you through the week. If you want extra help with your nutrition don’t hesitate to reach out to me.