Cardio Burn Classes

Drop in for a free Cardio Burn class. This week only. Hurry places are limited!

With no barbells or heavy weights these classes are perfect for people of all levels who want to want to get fit, healthy and lean…fast. Sessions will be 45 minutes long, will push you to your limits and no workout will ever be the same.

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Please fill in your contact details below and one of our team members will be in touch with you to get you started. If you have any question please feel free to contact us

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman