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A month ago I fell and sprained my wrist. A week ago I tripped on a metal spike hidden in some grass and fell again, bruising my leg. There is the physical business of attending to injury, icing, not being able to do

Each month I offer a 90 minute workshop. For February, I invited Dr Kay Vogt to present on healthy relationships and it was a fascinating exploration. This is an outline of what she covered. Sign up for our weekly newsletter/video

Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts by Lynn Fraser Publication February 2017 Compelling thoughts have the power to take us away from the present moment. They trigger feelings of fear and anxiety, showing up

These are challenging times for many people. When there is anything going on in the world and/or our personal lives that feels threatening to our safety, several things tend to happen. Our minds get involved with intrusive, catastrophic thinking. We

There is no evolutionary advantage to noticing happiness and safety. Our fight/flight/freeze system is set up to notice danger so we survive. It can take training and persistence to be mindful of happiness. The good news is that when we mindfully focus on positive

Meditation is all over the news these days. Yet another study proving the health benefits of meditation for everything from asthma and heart disease to the brain. The Dalai Lama. Olympic athletes and business executives who meditate. Goldie Hawn’s Mind-Up program

“Remember– there is a part of the mind which is not affected by any of these. Focus on your strengths and the weaknesses will take care of themselves.” Swami Veda Bharati “What is the aim of yoga besides what’s in it

Understand and Heal Your Family Experience our cutting-edge mindfulness approach at the Kiloby Center Family Retreat Friday February 19 through Sunday February 21, 2016 On location at the Kiloby Center for Recovery near Palm Springs, California Short video invitation and information

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Lynn Fraser Stillpoint

Shavasana Relaxation Practice gives direction for the basic pose. Systematic Progressive Relaxation guides you how to release multiple layers of tension from the entire body head to toes and toes to head. Link to guided practice of Systematic Progressive Relaxation. Tension

Learn to Meditate online class “Meditation does something no other technique can do. It introduces you to yourself on all levels, and finally leads you to the center of consciousness within.” – Sri Swami Rama of the Himalayas “You all want

There are many other yoga nidra practices on my YouTube channel and this playlist. For thousands of years, meditation masters have used the methods of sleepless sleep to learn the secrets of the Self, to discover depths of sciences and

Cement shoulders. Shut down emotionally. Go-to strategies: denial, minimizing and numbing. In a perpetual state of freeze (fight/flight/freeze system) from Developmental Trauma and later PTSD. A fearful mind with racing thoughts and frantic attempts to control and find safety. Feeling

Testimonial by Lane:

“I am grateful for Lynn’s sensitivity, integrity and skill as she holds the space for me to feel the fear I’ve unknowingly avoided my entire life. Lynn’s gentle intelligent guidance through the Living Inquiries has helped release the Velcro that kept my thoughts welded to my gut-wrenching feelings. That welding, that Velcro drove my self-defeating behaviour. Anyone considering this work could only benefit from Lynn’s compassion and expertise.”