Csection Mummas

Hi all, just wondering what some of you ladies are doing in order to get your core strength back. I am having a lot of issues with back pain and uncomfortableness. And I believe it's from a lack of strength in my stomach muscles. Today I decided to wear some support briefs and it has helped a lot!! Anybody else having the same problem? Would love to hear some suggestions to help get some strength back. Tia

Hi all, just wondering what some of you ladies are doing in order to get your core strength back. I am having a lot of issues with back pain and uncomfortableness. And I believe it's from a lack of strength in my stomach muscles. Today I decided to wear some support briefs and it has helped a lot!! Anybody else having the same problem? Would love to hear some suggestions to help get some strength back. Tia

I have chosen gym classes that focus on core strength . started with fit ball and now adding in kettle bells . when I started when lo was 3 months old I couldn't even do a sit up now six months on I'm nearly back to normal . although haven't found a solution to my baby pouch

I have chosen gym classes that focus on core strength . started with fit ball and now adding in kettle bells . when I started when lo was 3 months old I couldn't even do a sit up now six months on I'm nearly back to normal . although haven't found a solution to my baby pouch

I'm doing a boot camp class that I started about 3 months ago & we alternate different parts of the body. I'm almost back to normal strength on my abs but the other day I think I overdid it. I felt pains inside behind my incision, very painful. Since then I started taking it easy on my lower abs. I've heard it can take up to two years to heal from a c-section internally.

I'm doing a boot camp class that I started about 3 months ago & we alternate different parts of the body. I'm almost back to normal strength on my abs but the other day I think I overdid it. I felt pains inside behind my incision, very painful. Since then I started taking it easy on my lower abs. I've heard it can take up to two years to heal from a c-section internally.

Wow two years really?! I suppose it is major surgery so I'm not surprised!! Will look into the Pilates. I have looked on YouTube and found a few videos with exercises that can help also. I'm planning to start trying for baby #2 in the new year. So really want to get some strength back before than. Thanks so much ladies :)

Wow two years really?! I suppose it is major surgery so I'm not surprised!! Will look into the Pilates. I have looked on YouTube and found a few videos with exercises that can help also. I'm planning to start trying for baby #2 in the new year. So really want to get some strength back before than. Thanks so much ladies :)

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