Intermittent
Fasting has similar effects
on the body as intense exercise

What if you
could mimick the effects of exercise without actually exercising?
Fasting twice per week has almost the same HGH boosting and fat loss
effects as Intense Exercise!

Brad
Pilon,made
an Ultra-Strong case for intermittent fasting in this video...

Some Things that Fasting
and Exercise Have in Common?

Insulin
Levels Drop - with both
fasting and exercise

Growth
Hormone Increases - with both fasting and intense
exercise

Free
Fatty Acids Released - with both fasting and intense
exercise

Increased
Fat Burning - with both fasting and intense
exercise

Fasting and exercise are
VERY similar metabolic states, that both burn fat for fuel.
Here is the biggest and almost shocking difference...

The fat burning effects during exercise only last 2-3 hours, while an Eat Stop Eat style fast lasts 24
hours (watch the video...Brad explains it well).

For me it was
a "No brainer" to follow the Eat Stop Eat way of dieting.
This strategic way of intermittent fasting was a way to get the same
(or better) fat burning effects as adding in 2 additional intense
workouts per week.

This is one of the keys to getting really lean. You can only workout so
many times per week without overtraining...