From now into the New Year, its pretty common to overindulge in alcohol and sweet, fatty foods. Its Christmas, afterall, and work events and Christmas parties are not renowned for their healthy eating options. However, here are some ways to look after your liver, (which looks after you), so that you can enter 2019 feeling light and ready for the New Year.

An important Naturopathic concept is to live seasonally. By paying attention to the season of winter, by changing our eating and taking the time to tune in and rest more, we can help avoid many of winter's illnesses.

Are you perhaps lonely? Loneliness is being considered an epidemic in recent studies. Sure, many people have many online connections, but there is a tendency to have fewer real life face to face regular connections, poorer solid social networks. Social media is, of course, one reason but its been heading this way for decades in western countries.

Loneliness is associated with a shorter life span- the equivalent of 15 cigarettes a day shorter, and even more of a risk factor than obesity- and with coronary heart disease and strokes. It is a risk factor for many diseases.

The elderly are particularly prone to loneliness, but it can occur at any age, of course. Loneliness causes stress. When we feel socially isolated, subconsciously we feel we must be more aware of threats in our environment, and this triggers stress. When we feel connected to and surrounded by people who care for us, that we can rely on to be there when we really need, that builds a sense of safety. Stress however leads to a cascade of physiological changes such as increased inflammation and blood pressure and lowered immunity.

Research has shown that in countries where social media use is highest, loneliness is also the most pervasive. Talking to people face to face is quite a different experience for the whole person, than chatting on social media, and social media connections cannot compensate for the human need for real connection. It builds real resilence on a personal and community level.

One of the best things we can do for our health and wellbeing, and the future of ourselves, our kids and extended families, and our whole community, is to build meaningful connections with other people, face to face. It is just as important as stopping smoking, eating well, getting enough exercise, drinking enough water and all the other things we tend to focus on. Loneliness is so pervasive that we don't even think about it as a health risk factor, but we need to.

Do you have plans to connect with at least one other person who you care about and who cares about you, face to face, this weekend?