Restless Legs Syndrome

More than 3 million Americans have the insatiable urge to move their restless legs. While you may not find comfort in knowing you're not alone, our hope is that you will find comfort in these tips and tricks to quieting your restless legs syndrome (RLS).

Insomnia can cause anxiety and anxiety can cause insomnia. For some people, problems sleeping can either cause or increase symptoms of anxiety. For others, the constant worrying can keep them up at night, creating both increased anxiety and other hea...

Health News

Sleep deprivation has been linked to insulin resistance – a primary cause of type 2 diabetes – in several studies. Now, new research has uncovered a biological reason for this association in men: hormonal imbalance. Previous studies have shown that s...

Most genes that regulate important biological processes, including the immune system and metabolism, are unable to adapt to new patterns of sleeping and eating, and remain tuned to their normal daytime biological clock rhythms.

An observational study suggests that self-reported daytime sleepiness in older adults without dementia is associated with the accumulation of a brain protein – called protein β-amyloid (Αβ) – that’s an important biomarker for Alzheimer disease. The b...