Eating broccoli are the benefits to the immune system?

According to the findings of the scientists showed that broccoli is a vegetable in many vegetables that provide health benefits you eat it. Scientists America that this kind of cauliflower has two advantages:

1. The anti-cancer:
The scientists claimed that the compound sulforaphane can help detoxification of cancer-causing substances to more effective if they eat it raw.

You might think that the consumption of natural health products (containing compounds in vegetables) is an easy way to get the health benefits of vegetables rather than eating it directly. But scientists have found that the main chemicals in vegetables, especially cauliflower and broccoli, cabbage, etc., can not be easily absorbed in the form of supplements or natural health products.

Leader researcher Emily Ho from the University of Oregon State University, said the issue is an important nutrient that the body can be obtained through eating foods or vitamin supplements, natural health products. Vitamins and nutrients such as folic acid leak that is often used for pregnant women would be absorbed well in the form of a pill, rather than in the form of food. But the particular compounds that we believe give broccoli and other vegetables, the health benefits need to come (take it personally).

Vegetables such as cabbage, broccoli flowers, get fascinated scientists because it contains clean natural chemicals called glucosinolates in a very high level.

Over the course of all those that natural cleaning chemicals glucosinolates may reduce the risk of prostate cancer, prostate cancer breast, lung and colon cancer.

According to the experience of researchers at the University of Oregon State University have discovered that when consumed as food cooked 1 Return or crude enzyme in broccoli help to break down glucosinolates into two components worth over health is a compound called sulforaphane and erucin.

According to Ms Emily Ho said that vegetables should be cooked within 2 to 3 minutes, or just steamed slightly tender . In this way, can maintain the necessary enzymes. But she stressed that the natural health products, such as vitamin D and omega-3 oils, etc. are difficult to absorb by the body through a form.

2. help prevent loss of memory:
Scientists believe that a chemical that comes from vegetables can help keep the brain are active when elderly. Broccoli is believed to be the key to eradicating memories.

Scientists hope that sulforaphane, which is produced in the body from a substance found in a tell and cabbage will make system protected from the body's natural process always. This can protect brain cells from being attacked and destroyed by free radicals (oxygen molecules dangers that are produced when converting food into energy).

Anti antioxidants such as vitamins C and E can destroy a variety of attacks, but these vitamins in a limited number of clearly in the brain.