We are pleased to provide you with today's workout and we have included a warm up and cool down stretch in today's workout to keep your body fighting fit.

This is a new format of presenting the video to you all and we would love to hear your feed back. Hopefully this format is a little clearer than our previous workouts, and we aim to constantly improve our videos until we feel that they are as good as they can be.

This workout will target your whole body including the dreaded bingo wings and abs. All of the exercises we have today will engage the core muscles so work hard and we hope you enjoy.

Workout Breakdown
Work for 50 seconds. 10 seconds rest

Warm up....Included in the video

-High Knees.................................... (Try and engage the core muscles throughout the exercise)
-Squat and Tricep Extension.......... (these are great for working bingo wings)
-Plank Hold Pull Back.......................(engage the core during this exercise)
-Plank Hold Foot Touch...................(engage the core throughout this exercise)