Personal Sessions

$ 35: 1 Hour – Training with Ron and one other individual (paired training) includes instruction and guidance in equipment use, form and exercise format. Determine your fitness objectives and achieve the results you want.

$ 45: 1 Hour – Individualized training with Ron including assessment, exercise and conditioning program development. Personalized attention to YOU and what you need to do to reach and maintain your fitness goals.

Other Services

Fitness Seminars: An all day seminar. Ron will come to your church or organization and present a highly motivating and goal oriented program. He’ll present basic steps on how to begin a fitness regime and stick with it, how to get fit and stay fit including the spiritual, nutritional, exercise and cardio requirements necessary.