Trauma Healing 101

Home Meditation Tools

I start off every home practice by igniting a spark… literally…flames everywhere. It serves as a physical reminder of the first sutra. The intent to begin yoga. I have not yet mastered the art of coming home from a data analysis job and immediately switching into a meditative state to prepare for my practice. I instead rely on tools to help guide me into that state (candles, incense, sage, and music). And that’s ok. Whatever you need to do to get to a calm mindset and be fully present is exactly right for you. Everyone is different and everyone has their own journey 💜