Mango

Basic information

This fruit is native to India and references have been found to it in the ancient sacred scriptures. The Spaniards brought it to Peru and today Peru exports a large amount of its mango production to various countries around the world.

Seasonal availability

From December to March.

Human health benefits

This fruit is a wonderful food rich in vitamins A and C, minerals, fiber, phytochemicals and anti-oxidants, and provides low amounts of calories, fat and sodium.