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Personal Training Services

There is no doubt that exercise is good for you. A personal trainer is not a luxury, but can be viewed as a great investment in your health and overall well-being.

At MedStar, we take a balanced approach to fitness by developing a customized exercise program designed to meet your specific needs and goals. Many of our clients have medical issues and we highly encourage them to continue exercising following discharge from therapy to achieve better health.

MedStar's trainers are certified through the National Strength and Conditioning Association. They hold the credentials of a certified strength and conditioning specialist. The trainers have experience working with a wide range of physical limitations that restrict clients' ability to exercise.

One-to-one training (one client to one trainer) is offered, as is two-to-one training for compatible individuals who would like to share their workout and have similar goals. Classes for yoga, general fitness, and post-rehabilitation for breast cancer clients are also available.

Services are provided at several locations and may also be arranged at your home or gym.