From Deer Park Monastery, a practice center in the tradition of Thich Nhat Hanh

Welcome to the Deer Park Dharmacast -- Dharma Flowing from the Ocean of Peace.

Today, we are lucky to share a talk from a special, guest speaker at Deer Park, Michael Ciborski. Michael lived as a monk at Plum Village for seven years and is now is a lay practitioner with a mindfulness center, called Morning Sun, in New Hampshire. Michael suggests that rather than have life happen *to* us, we can fully participate in our lives by coming home through the Four Establishments of Mindfulness. This teaching of the Buddha, as explained by our brother, becomes a clear path to a place of mindful refuge.

Remember, you can always find the Deer Park Dharmacast at dpcast.net, on Facebook, iTunes, and Twitter. Now, enjoy this moment to stop and look deeply.