Do you do the 5 second rush-brush? Try this! The best brushing technique is at least 2 full minutes. So, try brushing your teeth to the iTwixie theme song, “Go!” and you’ll be on your way to healthier, stronger, whiter teeth!

Do you have braces? Then you’re helping to keep your teeth healthy! Sure, you’ll love the look. But straight teeth are also easier to keep clean and help with keeping your gums healthier, too.

Want your teeth to be pearly white? Brush and floss! For now, dentists say stay away from whiteners – they can be harmful to your gums and make your teeth very sensitive.

Healthy teeth and gums help you to fight infection, too!

Challenge: try the 2 minute brush and see if you notice a difference in your smile. What works best for you to make sure it is 2 minutes? Let us know in the comment section below!