One of my big challenges is the squat. While I seem to have found a personal key to adding deadlift strength, squats still challenge me. 375 on my back feels heavy, despite having put in probably a thousand reps with it on my back the last several years.

I spent nearly 8 months doing the Hepburn 405 x 8 sets x 2 reps approach but it didn't help me at all. I have also tried frequent good mornings (5 days a week), speed work and higher frequency (as of late).

Nothing I do seems to budge my squat 1RM. My max is up only 29 pounds ion 2 years. So I am looking at new options.