A personal blog about the life & sauce of Annelise Rowe. Air Force & Air National Guard, Boise, Idaho, travel, healthy living, faith, and running.

Monday, June 30, 2014

BMT: PT & Top PT Award

It probably comes as no surprise that PT (physical training) was my favorite part of Basic Military Training. Yes, it's true, I was that trainee—my biological alarm clock would wake me up about 45-minutes prior to Reveille each morning because I was just that excited about PT. And considering my excitement, I'll advise you at this moment that this will probably be my longest BMT recap post, due to how much I enjoyed PT and how much I have to say about it!

PT at BMT is scheduled for approximately six days per week—give or take—depending on the week's activities. Some mornings you're out the dorms before it's light out and there's just literally no time for PT. Typically, there are three running days and three strength days per week. Each PT session lasts about 45-minutes to an hour from warm-up to cool-down, with about 30 actual minutes of exercise. I loved run days. Whether I was running on the asphalt with the rest of the trainees from our squadron, or off on the actual testing track by myself running my own pace (which isn't typical, but they allowed me the privilege due to my running times), I enjoyed each moment. I also did my own short 10-15 minute PT sessions next to my bed each night after lights out, focusing on push-ups, sit-ups, and other core exercises.

Working our abs with sit-ups during BEAST.

We actually ran a lot more than I thought we would. In fact, I had originally brought a pair of shorter-distance Brooks in lieu of my bright Mizunos for fear that they would stand out too much (see my post about that here). After two weeks of PT, I couldn't do it anymore. I had to make a visit to the pay phones to request that my Mizunos be shipped to me ASAP. I needed them... they were my running shoes, and boy—did they make the difference. They were the game changers!

To be honest, before we took our initial PT test, I really hadn't been noticed by our MTI's. I mean, I don't even think they knew I was a part of their flight. But—after our first PT test—it was all over from there. Somehow, I managed to run faster than all the females in my flight and all the males in our brother flight. Needless to say, not only did my MTI's know me, but my entire chain of command also began calling me out by name. Honestly, it was a blessing. I wasn't called out for uniform infractions or misbehavior, but instead I would hear, "Hey Rowe! How'd that run go this morning?" When you go to BMT, so many go with the desire to blend in with the crowd in an effort to avoid attention—but I have to say, that kind of attention is the kind that is worth getting. I was very grateful for it!

During our 5th week, we were given a special opportunity to run a 5K with the rest of Lackland's trainees, MTI's, Airmen, residents, and civilians from the area. BMT hosts about four 5K's a year, so I was very lucky to be able to participate in one! Of all the individuals who ran, I finished first out of the females with a time of 19:17. When I received my trophy (which was huge, by the way!), it was announced that I was the third female in 25-years to win as a trainee... most female winners are typically civilians. So that was neat! That day was a huge morale boost and got me psyched up for our final PT test to follow two weeks later.

As the weeks progressed, so did my times. At my initial PT test, I ran a 9:30 1.5-mile time, did 38 push-ups, 62 sit-ups and 6 pull-ups. At week seven and my final PT test, I did 54 push-ups, 68 sit-ups, 7 pull-ups, and finished my 1.5-mile run in 8:47 (I achieved Warhawk). Little did I know, but I had just scored myself the Top Female PT spot, #1 out of the other 134 trainees in my week. In addition, I had just run the 5th fastest female time in BMT history (and BMT has been around since 1946!). To say that I was honored to receive that award would be an understatement! Not only did my achievements bring a cool plaque and special coin (which are awarded to every Top PT recipient), but I was also given a Commander's Coin from Colonel Liddick for marking my place in BMT history. The neatest part was that Colonel Liddick retired the Monday after we graduated, so I was the last one to receive one of her Commander's Coins... what an honor!

Though I developed many strengths throughout my time at BMT, it was clear that my greatest strength was found in PT. Not only did I make significant personal gains, but I was able to help and encourage several of my flight-mates through their own PT journeys. Some of my favorite PT memories involve finishing my PT tests and running back around the track to find my wingman so I could finish with her (love you, Funkhouser!) or doing sit-ups next to my other wingman Cummings after lights out each night. I was so grateful for each experience that PT brought with it, and the opportunity to train and push my body to the limits. PT was by far my favorite part of BMT.

39 comments:

19:17?!!! seriously, you are my inspiration to run faster! I would *almost* be able to keep up with my boyfriend if I could go that fast! was it just all the PT training that helped you gain speed? another question: are you still scheduled for more training at Keesler in Biloxi? keep me posted, lady!

Girl, you are awesome! And you really make me miss unit PT. I thought I would be excited for my last couple jobs, where we do PT on our own, but I really miss having a whole unit full of work-out buddies and having that time scheduled for workouts.

absolutely amazing! I leave for BMT in a few weeks and have been training. I went and bought a pair of neutral shoes since my running shoes are also kind of bright but I see a lot of people are wearing bright colored shoes, the TI's let it slide?

HI! Yep, so my first mile was around a 6:12, then I ran about a 6:18, and then a 6:42 or something. Ha! That last one was a killer!! So yes, the PT training did it. That--and we were pretty much always on the move. Always climbing the stairs, always marching here and there, always move, move moving. We ran 3-ish times a week, but sometimes on the strength days I was given the opportunity to go run to practice my times, too. I was pretty lucky in that aspect. For the run days, we would do 15-minutes at a 2:15-min/lap pace, 10-minutes self-paced and 5-minutes of 30 seconds on, 30 seconds off sprints. I did that with my squadron for a few weeks before I was allowed to go run on my own at self-paced time for about 30-minutes. During those later weeks, I'd run about a 6-7 minute mile for the whole 30-minutes. Then, when it came time for the final PT test, 1.5 miles seemed like nothing! :)

Amanda, yes they do. I didn't think they would, but the shoes that the BX sells are NEON and bright. They don't care AT ALL what type of shoes you wear. They don't like bright civilian clothes when you get there, but they could care less about the shoes. Wear what's most comfortable for you :)