Sunday, March 16, 2014

How to Add More Healthy Coconut Milk and Oil Into Your Diet

Coconut
milk and oil is not fattening but has been scientifically proven to
reduce body fat through thermogenesis. It is also anti-viral,
anti-fungal and anti-bacterial. Fat is needed to be consumed with every
meal as it acts as carrier for fat-soluble vitamins A, D, E and K.

For Lunch and Dinner:
- Use coconut milk to cook white rice
- Use thick coconut cream as a creamy sauce for pasta and macaroni(add nutritional yeast flakes for cheese flavor)
- Use coconut cream to make potato salad
- Drizzle coconut oil on fresh vegetable salads
- Use coconut cream to make coleslaw
- Use coconut cream to make mild curry