An enzyme found primarily in pineapple, bromelain acts as an anti-inflammatory.

1 gram 3x/day between meals

Fish oil

Rich in omega-3 fatty acids, known for their anti-inflammatory properties.

1,000 mg 3x/day

White willow bark

Associated with pain-relieving properties similar to aspirin because it contains salicin, aspirin’s active ingredient. It should not be taken with aspirin, used by people with ulcers or gastritis, or given to children with fevers.

240 mg of salicin/day, taken in divided doses

—J.W.

Source: Harry Adelson, ND, director of Docere Clinics in Salt Lake City and a specialist in naturopathic pain management.