Episodes

It’s easy to be mad at our bodies. Why can’t they look the way we want them to? Why don’t they run faster? Why aren’t they stronger? Why do they still operate based on Caveman rules? But our bodies are INCREDIBLE! Here are 5 ways to thank your body for the incredible job it does of keeping you alive. Plus, if you don’t have time for a Turkey Trot this Thanksgiving, Daphnie has some alternate ideas in “Daphnie’s Favorite Exercise”.