This workshop, Saturday, Oct. 20 from 9am to 4pm, will describe the theory, evidence, and strategies for using mindfulness and self-compassion to cope and recover from experiences of trauma. All are welcome. This program is designed for both mental health professionals as well as those who have experienced trauma and want to engage with a healing meditative path that fosters wisdom and self-compassion. The workshop will include didactic and experiential learning opportunities. Location for workshop: Pierpont Commons (U-M North Campus), 2101 Bonisteel Blvd., Ann Arbor, MI 48109.

The retreat, Sunday, Oct. 21 from 9am to 4pm, will focus on practicing trauma-informed mindfulness and self-compassion meditations, drawn from both Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC) courses. This is a day to explore a variety of meditations, including mindful movement, and to rest in the safety of a welcoming and compassionate group. Location for retreat: Dawn Farm Barn, 6633 Stony Creek Rd., Ypsilanti, MI 48917.

CEs pending for mental health professionals. Register for one or both days! Early Bird (by Oct 5) and student pricing available. CLICK HERE TO GET FLYER.