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I am an emotional eater and have been stuck inside my condo sick for the past 5 days. I don't handle it well when I'm isolated for too long. So I ended up buying a dozen Krispy Kremes. I ate 6 and threw the rest away, which was a good step. In the past I would have kept the remaining 6 and eaten them later. I know I didn't ruin all my progress, but it's upsetting when this happens. :(

I can understand how that would be upsetting. However, you should be proud of all of the effort you made in the previous months to eat more healthy. It's not easy, for you or me or a lot of people. Everyone slips once in awhile. Stay vigilant and stick to your goals moving forward. It will be worth it.

It's only one event. Don't let it stop you, just make a u-turn and get back on track. (I would have eaten all of them and spent the rest if the day with ice cream and chips!) I'm impressed you threw half away - that really is amazing for a stress eater - I know!