Welcome to OptYourLife! Here, we help you calculate your ideal body weight based on your gender, frame size, and height.
In addition, You can read a lot of interesting facts about weight loss and weight gain. Don't forget to sign up
for our weekly weight goal reminders which can help you stay on track towards achieving your goals.

Reaching your ideal weight

Perhaps, you are wondering what your ideal body weight is. Everyone wants to have an ideal body weight.
An ideal weight is a necessary condition for physical and mental health. Maintaining a healthy weight
protects you from a host of health issues such as heart disease, stroke, diabetes, and back pain. You
can reach your ideal weight by controlling both the amount of calories you consume and also burn.

Start by filling in your information in our free Body Mass Index calculator. Then, we calculate your
Body Mass Index (BMI) which is a measurement of body fat based on weight. Next, we show you how
much weight you should gain or lose to reach your ideal weight. We can also help you plan a weight loss
or a weight gain program and send you weekly reminders to make sure you stay on track.