Z-Health | Pilates | NeuroKinetic Therapy

Z-Health

Enhance your performance in life and sports with Z-Health

Experience a complete training system that puts you back in control of your own performance. By using the nervous system to quickly “debug” your movement patterns and re-educating your brain with neurology-based assessments and self-improvement drills, you will experience more strength, flexibility, range of motion and less pain. Your nervous system is under constant, rapid change.

Your movement, vision and vestibular systems may be addressed.

See better and balance better to move better and feel better.

Do you want to improve your Golf game? Is doing a front split your goal? Would you like to be stronger? What about losing weight? Do you want to touch your toes when you bend over? How about seeing at night when you drive or getting rid of those glasses?

You can learn more efficient patterns for your daily walking, sports and life. Your Z-Health trainer knows that your nervous system is uniquely yours. We are all individuals with our histories of movement, pain and what we believe about it. What do you want to look like? What do you want to be great at? Discuss your goals with your Z-Health trainer to make a plan.

“I got started with Pilates because of chronic back pain. Had the back injections and had been told that I needed back surgery. I was not going to go that route. I have been doing Pilates for over a year now and am pain free most of the time. Strengthening the muscles that support the back keeps things in place and keeps me functioning on a very high level. Oh, did I mention that I am 78! Holly is great.”
– Ken A.

"Holly is an absolute wonder. She was able to identify complex muscle problems that doctors and surgeons have been trying to figure out for years.
Through NKT therapy she was able to pinpoint the motor controls that were malfunctioning in my muscles, causing pain from a previous injury to persist throughout the years.
Also, she is a very patient and precise Pilates instructor that can teach at any level, from beginner to advanced expert." -Sharon M.