Strength & Power

Injury Prevention

Proven Programs

Core Development

In Depth Movement Analysis

Running Technique & Footwork

Mobility & Postural Corrections

If you are looking to hit your goals in the weight room, Northcore is the place to be. I have worked out for many years, but have never seen results like this before. I have seen my size and power increase dramatically. Jeff gives you his full attention and designs the workout to meet the specific needs of your body. I am in the best shape of my career and highly reccomend working out here.

— Steven Souza Jr, Tampa Bay Rays Outfielder

Working out with Jeff at Northcore has prepared me physically better, than anything I have done in the past. I have seen huge increases in strength, speed, and explosiveness. The program targets my specific needs for baseball and helps me perform at the major league level.

— Brent Lillibrdge, 7 Year MLB player

Four years ago our son found out about a training facility called Northcore. It changed his way of playing sports for the better. He is dedicated more than ever, stronger mentally and physically and his bat speed has increased exponentially. Jeff Millet really knows how to connect with these kids. He has been a great mentor for our son and many others. Thanks Jeff for all you do for these kids!

— Leslie L

Training at Northcore was one of the best decisions i have made in a long time! Jeff was able to help me in all ways; cardio, strength, and power development. Working with him is amazing and i totally recommend this to not only softball girls, but any athlete trying to get better body awareness and understanding!