The Value of Karate as athletic training (page 11)

The nature of karate is such that it requires the body to move in all directions. In contrast, for example, to the emphasis on the arms in rowing or the legs in jumping or running. There is absolute no need for concern about one-sided development of the body in karate. The fact of uniform development may be considered to be one of the benefits of karate.

An ideal exercise

In most cases, only a minute or two is required to complete a kata. Moreover as one continues to practice. The movements become quicker and the training as a whole more vigorous. One can get ample exercise from a relatively short period of time. This is an ideal form of exercise for the many people today who complain that they would like to exercise. They just do not have the time. the little time required is therefore, a second major advantage.

Karate at home

Almost no other form of exercise can be performed at any time or place as easily as karate. Be it judo, kendo, archery, swimming or horsemanship. Most sports require a large area, equipment or a partner. In this regard as well, karate is the most adaptable. No specific area, equipment or even partner are necessary. For it can be performed in the garden, living room, hallway. At any time or place that one feels the desire to practice. This is the third significant advantage of karate.

An exercise from kata Heian Nidan (page 55)

Standing with the left leg slightly bent. Attack simultaneously the opponent’s face with the right back fist (uraken). At the same time his groin or chest with the right sword foot (sokuto). In this movement, simultaneous fist and foot attacks are being made. This particular exercise we do in this class.