Flux Programming is the ultimate program design template. If you have 30 minutes, this training regimen can work. Do you have two hours? Great, it works for you too. This is how I have setup my programming for the last few months and in that time I have seen some great results in strength and body composition. Flux Programming has 3 Main Parts. Let’s take some time to go over each one.

Planks Remember planks? When training the, “core” was the new hotness? It seems that back then planks were enough of a challenge for us. But now we have 100 anti-rotation presses (Pallof Press) variations,...