Beginning February 2019 - our 9 weekend, 200-hour teacher training will incorporate a practical approach to yoga philosophy, history and methodology, with a strong emphasis on applying the teachings to a modern-day setting. In addition to exploring numerous yoga postures and their variations, trainees will be immersed in the intricacies of pranayama, the bandhas, and meditation. The techniques and practices learned will be brought together when exploring how to demonstrate postures, sequence classes logically and fluidly, and adjust conscientiously. Complemented by extensive anatomy training and a look at the ethics associated with the responsibility of teaching, the participants will leave the training feeling empowered and ready to teach with confidence.

*A write up on why you want to complete Teacher Training with Sunlight Yoga. What inspires you? What do you want to learn? What to you want to gain? What are your goals? Questions? Ideas?*Registration due by February 15, 2019.