As much calcium as dairy milk. USDA organic. Non GMO Project verified. 80 calories per cup. Lactose & gluten-free. Pour on the goodness. Count on great-tasting Silk Organic Unsweetened for calcium and a whole lot more. Like the goodness of soy - a unique protein that's nutritionally complete and declared heart healthy (As part of a diet low in saturated fat and cholesterol, 25 grams of soy protein per day may reduce the risk of heart disease. A serving of Silk Organic Unsweetened provides 7 grams) by the FDA. Impressed? We're just getting started. 7 g heart healthy soy protein (As part of a diet low in saturated fat and cholesterol, 25 grams of soy protein per day may reduce the risk of heart disease. A serving of Silk Organic Unsweetened provides 7 grams). Lactose-free. Gluten-free. Dairy-free. Cholesterol-free. Silk cooks just like dairy milk! You can substitute Silk for milk in most recipes. Hungry? Get this recipe and more at Silk.com. Honest to Goodness: A promise from Silk. For more than 15 years, we've brought you simple, delicious food. And the philosophy behind it is simple, too: Start with ingredients that are grown responsibly, and keep them as close to nature as we can. Today more than ever, we want you to know exactly what that means. No artificial colors. No artificial flavors. No high-fructose corn syrup. Dairy-free. Non-GMO ingredients. Responsibly produced. Made without genetically modified ingredients.