SELF’s New BEACH Workout (Thanks, Dr. Oz)

It's BEACH season. Oh no! Why do we forget to get fit every year until, well, now?

For me, the reality is that I get up and exercise early, but then I'm tired in the afternoon and reach for the wrong foods. I need to get more sleep and eat healthier throughout the beginning of the day so I don't "blow it" come afternoon and evening.

To the rescue? Two of your fave sources: Dr. Oz and his new B.E.A.C.H. diet, and SELF and our BEACH workout tips! To start with, don’t miss our amazing just-in-time-for-bikini-season plan, road-tested by the gorgeous Vanessa Minnillo. Watch the video here.

So don’t despair. Help is here. Check out even more great B-E-A-C-H ready tips below, along with the rest of the healthy-living secrets and fast firmers in this month’s SELF. You will be glad you did!

Fueling up is part of staying fit. Here are SELF’s 20 superfoods for weight loss so you can eat more and weigh less. The right foods help you to drop pounds by revving your calorie burn and curbing cravings. Who knew cheese could be slimming?