Wow! Bananas have so many benefits.>>Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.>>Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.>>Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana.. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. For more help: www.kathycommunicates.com/healthyu