No matter how I slice, characterize, explain, and so on this is one son of gun of a move. Just holding that 48kg bell is a workout.

Snatch week 216/5/5x124/5/5x132/3/3x240/3/3x4

Started out a bit weak in the warm-up but turned on the mind focus, directed my intentions, visualized and busted through. This is a serious ball of iron to be throwing around especially at my weight. Feels good and the grip strength was much better today.

Good week of training. I have 3 days of yoga and will do some today as well giving me 4 out 5 and 6 out of 7.