Free Healthy Recipe - Baked Salmon

For those of you who haven't noticed it's hot, and I for one am not in the slightest bit interested in all the traditional nonsense of Christmas. Take a large salmon, ask the fishmonger to remove the head, fins and scales, bake it in the oven and serve with new potatoes with chopped mint and a drizzle of olive oil, a crisp green salad with sliced avocado and a cool refreshing mango and coriander salsa. If you want to be more decadent decorate fresh prawns around the outside - what could be nicer, and how much better knowing it's good for you.

Lay the fish on a large sheet of baking foil with plenty of foil around the outside to wrap it up in a tight parcel. Fill the inside of the fish with fresh herbs. Mix the wine, olive oil and lime juice and pour it over the fish. Secure the foil around the fish and bake for 1 hour. Set aside to rest in the foil for a further 10 minutes before serviing.

Makes 6 servings

Scale recipe to serves

Prep Time:

15 mins

Cooking Time:

25 mins

Ready in:

45 mins

Suitable for:

Dinner, Lunch

Recipe tools:

Print version

Email recipe

More recipes

Previous page

Nutritional Information - Per Serve

Kj

1427 kj

Calories

341 kcal

Fat

20.3 g

Saturated Fat

4.1 g

Total Carbohydrate

0.3 g

Total Protein

39.2 g

Fibre

0.3 g

Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.