If you have ever wondered just now beneficial something as simple as going for a run can be, this is the article for you.
When it comes to exercise, everybody’s first thought is cardio-based exercises, such as running on a treadmill or skipping rope for as long as possible, with the idea that...

Have you ever walked past other people in the gym and seem them stretching and wondered why they bothered? Do you even know that there is a stretching station in your fitness studio?
When it comes to losing weight, improving fitness and stamina, or bulking up your muscles, everybody knows that...

It isn’t easy getting up for an early morning workout or run, however, it needs to be done! If you struggle in the morning then this article is for you!
When it comes to workouts or even just going for a run, not everybody has the time during the day or even after work or the evening. This...

With the summer weather here in all its glory it can be tempting to take your exercises outdoor. And while this can be a great idea, it’s important to keep safe while you do it.
Everybody knows that sports training with Athletic Republic Pittsburgh is the best way to reach your goals. However,...

As appealing as the idea is, in reality, listening to snippets from a song for 30 seconds while you do a few reps and stretches isn’t going to help you reach your health and fitness goals.
In order to get to where you want to be, the real work comes from, well, real work! And while it may seem...

HOW DID YOU SPEND YOUR SUMMER VACATION?

You may not be required to write the often painfully boring “what I did over my summer vacation” essay, but that doesn’t mean what you choose to do over the summer isn’t important. If the goal is to separate yourself from the pack next season, then...

Do you struggle to stay motivated during your fitness routines? Are you looking for easy to implement ways to help you to stay on track? This is a great article to help you achieve your goals.
If you have ever spoken to somebody who was honest about their experiences or you have attempted...

Spring is known for beautiful weather and cleaning your house. But why not include a cleanse of your body, also? This post has some great (and realistic) ideas on how to do just that!
For some of us, exercising and eating healthy all year round comes naturally. However, for the other 99% of...

RUN AROUND THE FIELD UNTIL YOU FALL OVER! DON’T EAT THESE FOODS BECAUSE THEY’RE BAD FOR YOU! DON’T SLEEP - JUST EXERCISE!!! WORK! WORK! WORK!!!
If Hollywood is to be believed, the above title is essentially the job description for a personal trainer. Somebody who you strangely pay money to for...