I will literally be eating cake and other desserts. Might even throw in some proof videos haha. At the very least some pics of them before I devour them. Oh did I mention I will be cutting? Plus I plan on getting stronger. Interested in what I will be doing now? Or you could just write me off as a mad man(which I wont argue with).

I am starting up a new diet and training program. I figured this is the best place for this. Supplements wont be a HUGE factor in my progress. My SUCCESS will be dependent on diet. Plus a nice boost from training. Then last supplements as it should be.

The goal is to deadlift 3 times my body weight. Easiest way to do this is lose weight haha. I want to get down to 210. Currently I am 233ish. My deadlift goal is to ultimately get 700 pounds. I put that 700 pound monkey on my back and it is time to rip it off. I have been close on 2 occassions. Exhibit A and B

230ish

255ish

Both of those videos were taken when I was on cycle. Did I mention I plan on doing this while natty? I told you I was crazy

I will get more into the diet and training soon enough. Figure this was a nice enough teaser.

I will literally be eating cake and other desserts. Might even throw in some proof videos haha. At the very least some pics of them before I devour them. Oh did I mention I will be cutting? Plus I plan on getting stronger. Interested in what I will be doing now? Or you could just write me off as a mad man(which I wont argue with).

I am starting up a new diet and training program. I figured this is the best place for this. Supplements wont be a HUGE factor in my progress. My SUCCESS will be dependent on diet. Plus a nice boost from training. Then last supplements as it should be.

The goal is to deadlift 3 times my body weight. Easiest way to do this is lose weight haha. I want to get down to 210. Currently I am 233ish. My deadlift goal is to ultimately get 700 pounds. I put that 700 pound monkey on my back and it is time to rip it off. I have been close on 2 occassions. Exhibit A and B

230ish

255ish

Both of those videos were taken when I was on cycle. Did I mention I plan on doing this while natty? I told you I was crazy

I will get more into the diet and training soon enough. Figure this was a nice enough teaser.

You are the Man Bro, you can do this $hit... Team Tomahawk baby... Yeah!!!
Totally SUB'd!!!

You are the Man Bro, you can do this $hit... Team Tomahawk baby... Yeah!!!
Totally SUB'd!!!

Thanks Al. It is great to have the support of others.

Originally Posted by TurningGreen

I'm in.

Welcome to the dessert log haha.

Originally Posted by DJBeanPole

Nice workout belt, brah!

The belt in the first video isnt mine. It actually is the guy's who is recording both videos. It is a little harder to see(black on black, but in the 2nd video I am wearing an Inzer belt. If you rewatch the 2nd video you can hear a growl haha. That is my workout partner/camera man.

Well it looks like I will be starting my new workout routine today. Work out partner said he wont be making it. This workout routine doesnt rely on a workout partner. I would say there are only 3 exercises in the sample routine where a spotter would be needed. And if going by the guidelines of the routine you would only do 2 of these exercises at most per week.

Would anybody like for me to post my workout routine later?

Right now I am still in the "preparation phase" of the diet. Which means I am low carbing it. Once that is over expect the desserts of my labor haha.

I havent really tried them. Will be doing them as part of the program. But it is just warm up. Maybe I will warm up to them.

Just got in from a "party." Just a bunch of couples... and me haha. Fought the urge to drink. Just had a ton of water. Actually got to talking about my upcoming diet a bit. Pretty sure I was moving my mouth for very little reason. But they seemed interested in the oddity. This one girl kept saying I was a beast. Kind of awkward with her husband girl there. Especially when she is so sexy and I have been looking her up and down all night haha. Almost felt like saying if you think I am a beast now give me a few months.

Yeah I just started incorporating sumo deads into my protocol. I love em!!

Originally Posted by madds87

Yeah there my favorite ive been doing the since i was in high school. Some bodybuilding trainer showed me them, the correct form and how to do them... They reall get the gluts and hams.... ouch!

Maybe I will try and record and video to post mine. Thinking my form is off making them more awkward than they have to be. Plus I could get some powerlifter friends to check out too. I think mechanically I should be good at them.

Originally Posted by StackedCop

I'm in bro!!! Do work!!!

Oh you know that wont be an issue!

I went and did 30 minutes of low intensity eliptical when I woke up today. Thinking about going back a little later and doing some core work. Might just give myself a rest. I clearly felt the effects of low carbs earlier today. Decided not to drink my coffee before I went to do the light cardio earlier. Came home and attempted to make coffee without putting my cup under the maker. It made something alright... a big mess haha. I did have some stuff on my mind, but I think it was compounded by ultra low carbing.

So far today I had some almonds, pork tenderloin, and 2 stalks of celery. Might cook up some steak for dinner. Have an egg or 2 if I go do core.

I NEED to stop trying to help people. It just makes me angry. So frustrating when you try and show people the truth, but they wont listen simply because you are big. Anytime I try and help someone with nutrition/working out I always get "but I dont want to be big like you." That completely blows my mind. As if I accidently did this and woke up overnight this big.

There is a good chance I will be going to go out and watch the UFC fights tonight... BONES JONES!

I NEED to stop trying to help people. It just makes me angry. So frustrating when you try and show people the truth, but they wont listen simply because you are big. Anytime I try and help someone with nutrition/working out I always get "but I dont want to be big like you." That completely blows my mind. As if I accidently did this and woke up overnight this big.

There is a good chance I will be going to go out and watch the UFC fights tonight... BONES JONES!

haha I know I hatethat..... "i dont wanna get to big" ummmm like its that easy....

haha I know I hate that..... "i dont wanna get to big" ummmm like its that easy....

Haha well it isnt exactly hard for me jk. But it does take time, and it is a journey not an overnight kind of deal. It gets way worse when you are 230ish(maybe less now ) People take any advice I give as if it will blow them up 50 pounds in a day. Girl said she wanted to lose 40 pounds(which is insane to begin with). I said I was starting something new, but that it is more geared towards men(which it is). Didnt mention if it was training or diet. Her reply "I need to run nothing hardcore." I then proceeded to post an article that suggest she should lift. Like I figured I got no reply back. Granted this isnt a girl I talk to much anymore. But damn I want to get on her good side when these Carb Back Loads start up haha. She works at a cup cake place.

Ended up watching the fights tonight. Just didnt go where I planned. Went to a friends' house and watched it streaming(thanks JD aka T.O.M.). Found out the married couple is adding a roommate. I am not mad about the addition at all haha. I would post a pic, but I figure there are too many tech savvy guys here haha. All I will say is she is Cuban and let your imagination run with it.

Thinking tomorrow I might do some core work since I didnt get to do it today. Pretty sure I need to finish up some yard work though. Probably wont do the core work. Good chance it will hinder my back workout on Tuesday.

Oh and the temptation was present last night and tonight. Pizza and alcohol on Friday night. Plus of course looking like an oddball when almost everyone was drunk as a skunk. Tonight the temptation was leftover pizza, sushi, and a variety cheesecake haha. I am SOOOO glad I brought my own food haha. Took some pork tenderloin, chicken breast, celery, and almonds with me.

Ya I wouldnt have been mad at a KO finish haha. Made me think of a GSP fight to be honest. He got hit more than GSP usually does, but never in any real danger and controlled the fight and made it look easy.

Dont get mad, but that would basically be an everyday meal for me haha. Well minus the potatoes. Would have to make sure to use enough olive oil too. I must say it looks damn good though.

Speaking of which I just had a burger. Was damn good. No bun obviously, but it hit the spot. It had been a while since I had a burger last. Going to a friend's house now. He just finished up his man cave. Will be taking my own food (cottage cheese basically 12oz and 1 serving of toffee almonds).

Notes about the diet: I feel a little run down. Earlier I thought I might end up taking a nap. This was like 2 hours after coffee. Got a boost of energy and feel fine now. But was definitely feeling the effects of low carbing. Plus mental focus is down. I have screwed up making coffee at least 3 times in the last 2 days. I am forgetful but usually not this bad.

Lets play when would Tom eat that! I will go through DJBP's cheat day and say when I would eat what he had with reference to my diet.

Mexican skillet: before training, but it would be without the potatoes and have more fat added possibly.
2 pancakes: definitely after training. If ate like described in his post it could also be post workout.
Wendy's bacon burger dexule: never... but I would make my own bacon burger. With bun it would be post workout. Without the bun it would be pretraining.
Wendy's fries: post training with a frosty
Coke: never, I just dont like sodas
Red bull: rarely, if I was out drinking which like I said is rare
Butterfinger: never, had a bad experience with one of these when I was growing up. I wore some retainer type thing and it pulled the bracket off while I was in NYC.
Beer: after training but I dont drink too much these days. Only been drunk twice these year and both were within a week of the New Year. Both times were related to a girl the same girl in fact.
Chicken breast: any time
Garlic bread: post workout with some spaghetti
Green beans: pre training with some coconut oil
Salad: pre training with some oil and a little bit of chicken
garlic potatoes: post training, but I would love some mashed potatoes haha.
Cheesecake: post training for sure. In face I am thinking that will be part of my first carb back load. It was the most tempting thing this weekend.
Chocolate covered oreas: unlikely but if done post workout
Honey dipped chicke fingers: unlike as I dont really seeing it fit clearly in either category, but if I had to say post training.

(wow that took a little longer than I thought it would haha.)

Originally Posted by LiveToLift

Yea all that is Way worse then the eggs man! Fock what a cheat day, that Would take 2 weeks to recover from all that.

Haha I know he tried to pull a fast one on us.

Originally Posted by DJBeanPole

Told ya ! With my cut starting next week I won't be having any cheat days at all so I'm really going all out. My last one is next week! :\!

Dang man good luck with that. I will basically have what people consider cheat meals almost DAILY.

Originally Posted by CaptHowdy5150

I'm in for cake! "Everybody loves cake!" "You know what else everybody loves? Parfait! You ever ask somebody, 'Hey you want some parfait?' and they say 'Hell naw I don't want no parfait!', parfaits are delicious!"

I was wondering if I sent you an invite or not.

Originally Posted by DJBeanPole

Last week's cheat day one of my meals was an entire pizza. OM NOM NOM.

Haha well I think I will start with half a pizza. Got a crust at the store today with some sauce. I like the idea of making my own for the most part. Not sure if I want to do half and half(chicken and ground beef) or unside down.

Originally Posted by madds87

ooooo been there. talk about five hour nap lol

I am interested to see how the super insulin spikes effect me. Basically I will be just revving them up. Hydro protein plus leucine before each carb crazy meal.

I recorded a video of myself TRYING to pose on webcam about a month ago. No way in hell am I posting it or showing anyone haha. But I thinking I will do it again. More than likely I will do 1 or 2 before I carb backload on Wednesday or Thursday. Then I will do one again on Friday when I have carbed back up. Wednesday is the day I am supposed to carb back load, but it is also just a core workout. Figure I can stand another day. I honestly feel like I have leaned up well this month. Lately my jeans are starting to feel loose.

Man let me tell you this story lol. I can't remember what else I had had to eat that day, but my brother and I went to a party because some girl he knew from Facebook was going to be there and he really liked her. So I get there and we're hanging out and its like 8 dudes and 3 chicks, one of which was enormous, the other was taken, and then this chick my bro liked. So I have a few beers and then I get bored so I told my brother I was going to head home because I really wanted a pizza and the party was lame and full of sausage. So he was like OK cool another guy at the party lives near us so he'll just take me home later. So I left, stop off at Marcos and get this: and eat half of it on my way home from the pizza place and then play BF3 on my xbox for like an hour and eat the other half. So then I get a phone call from my brother and I assume its because he wants me to come pick him up. I answer the phone and he tells me he got "jumped" and has a black eye and he sounded all shook up so I immediately hop in my car and tell him I'm going to pick his ass up and god help the mother****er that did that to him if he was still there it was ass whooping time. Turns out some other guy at the party also had a crush on this facebook girl, so when my brother is playing darts he came up behind him, put him in a headlock, and as someone else tried to step in and break them up the guy sucker punches my brother in the face. Now my brother has broken his nose 6 times (lol) and luckily this douche missed his nose but god damn. He wasn't there when I got there, so I just took my brother home, smoked some hookah, had some beers, and chilled.

Bro you have to look up layne norton cheesecake! Made my first one yesterday, 10g carb, 4 fat and 19 protein and it tastes as good as real cheesecake! Ive been eatin it like crazy!

I have and in fact made it. Honestly I dont think it would fit into CBL. It doesnt have a place in pre training when I am low carbing and trying to keep insulin low. And it doesnt have a place in post trying when I am trying to spike the hell out of my insulin and get in protein goodness. If I recall right it would fit in the middle and that isnt something I need.

In the future I will just be saying CBL. Not my diet because I didnt create this. Plus it doesnt feel much like a diet to me.

Man let me tell you this story lol. I can't remember what else I had had to eat that day, but my brother and I went to a party because some girl he knew from Facebook was going to be there and he really liked her. So I get there and we're hanging out and its like 8 dudes and 3 chicks, one of which was enormous, the other was taken, and then this chick my bro liked. So I have a few beers and then I get bored so I told my brother I was going to head home because I really wanted a pizza and the party was lame and full of sausage. So he was like OK cool another guy at the party lives near us so he'll just take me home later. So I left, stop off at Marcos and get this: and eat half of it on my way home from the pizza place and then play BF3 on my xbox for like an hour and eat the other half. So then I get a phone call from my brother and I assume its because he wants me to come pick him up. I answer the phone and he tells me he got "jumped" and has a black eye and he sounded all shook up so I immediately hop in my car and tell him I'm going to pick his ass up and god help the mother****er that did that to him if he was still there it was ass whooping time. Turns out some other guy at the party also had a chick on this facebook girl, so when my brother is playing darts he came up behind him, put him in a headlock, and as someone else tried to step in and break them up the guy sucker punches my brother in the face. Now my brother has broken his nose 6 times (lol) and luckily this douche missed his nose but god damn. He wasn't there when I got there, so I just took my brother home, smoked some hookah, had some beers, and chilled.

Moral of the story: Pizza is ****ing amazing.

I loled on the last part, "Pizza was amazing"! bahaha. Good story though!