New Year….New You!

It’s really hard to believe that we are reaching the end of December and the end of 2016.

I will admit that winter is not my favorite season…however….I LOVE this time of year because it just feels so festive! There are parties, beautiful lights and decorations everywhere…the holiday spirit is lovely and helps us get through the short days and long cold nights.

I also love this time of year because it’s the time when people are ready to COMMIT to their health and fitness goals, and as a coach that makes me SO happy!

Maybe you aren’t quite where you want to be with your health and wellness right now…maybe you have got a few pounds to lose…maybe you want to fit back into your pre-pregnancy clothes….maybe you want to gain some energy and feel good again!

If that describes you….you have come to the right place! I would LOVE to help you reach your goals.

You may have already heard about the monthly virtual bootcamps that I run. I’ve been running them consitently for the past 2.5 years and they still excite me because of the special women who take part in them! I love helping my clients reach their goals and I love teaching busy women how to make time in their lives for exercise and healthy eating.

Registration is open NOW for my January Virtual Bootcamp! Registration CLOSES on December 29th….so if you have been thinking about joining….stop thinking and sign up now! We start January 2nd…..I am so excited and I just can’t WAIT for this group to get going!

Are you wondering what the Virtual Bootcamp entails?

Let me give you all the deets!

When you sign up for my January Virtual Bootcamp, you will get all of the following:

A 1 year membership to Beachbody on Demand (BOD) – think of this as the Netflix of workouts…you will have access to every single program Beachbody has ever created, including the classics like P90x and the newest programs like 21 Day Fix, Country Heat and Core de Force. You will also have access to whatever new programs Beachbody releases this year. This means you will NEVER get bored of your home workouts and you have a fitness solution for 12 months, not just for January!

A 30 day supply of Shakeology, a superfood protein shake/health supplement.

Portion Fix – a portion controlled clean eating plan that focuses on whole, unprocessed foods. It takes ALL the guesswork out of healthy eating and it is NOT a diet…it’s a complete lifestyle change and something that you can follow forever, not just for a few weeks.

Access to me as your coach – I will be there for you, cheering you along, motivating you and supporting you. I know Beachbody workouts and the Portion Fix nutrition plan INSIDE AND OUT because I’ve been following them for almost three years. I am here for you 24/7 to answer any questions you might have.

Access to a private Facebook group that I run – in this group you will have the support of other women on the same journey as you. Why go at this alone? It’s so much more FUN and motivating when you do this as part of a group. We share tips and tricks and recipes and support each other through ups and downs.

Access to a special tracking app – you can use this app to track your workouts, Shakeology, your weight and measurements. Remember…if you want to create a new habit, the best way of doing so is actively tracking it! This app makes tracking so simple and my clients have been loving it!

So you must be wondering…what’s the cost of all of this?

The cost is just $199 in the US and $231 in Canada. Yup…that’s IT!

That’s pretty much the same as the cost of 2 or 3 personal training sessions, maybe 10 – 15 spin classes, OR a session or two with a nutritionist.

For just $199/$231, you get a proven system that WORKS and you get access to it for an entire year! This isn’t a quick fix….this is a complete LIFSTYLE change! This isn’t just about starting and completing one program, it is about moving through each stage of your journey and entering into a lifestyle of optimal nutrition and fitness.

I truly believe that the most important part of this whole thing is the SUPPORT! Anyone can buy a workout program, but where you see most people getting RESULTS is when they have a community of support around them helping them stay on track. That is where the magic happens!

I know for me, I LOVE working out at home. It’s just so convenient. You don’t need to spend any time driving to and from a gym. You don’t need to leave your house on cold, dark mornings and you don’t need to worry about childcare. Home workouts are now my workouts of choice. I started them out of necessity when my daughter was a baby and I just couldn’t get out of the house, but now they are my preference. I like working out at home, in my own space, wearing whatever I want, and not worrying about being late for a class…I like being able to work around my schedule and my kids’ schedules

One more fun thing about my January group…we will be participating in the Beachbody Health Bet!

How does that work? Well, Beachbody has created a pot of 2 million dollars. Anyone who qualifies gets a share of that pot. How do you qualify?

Workout 3x a week for 4 weeks and track your workouts in a special app

Drink Shakeology 5x a week for 4 weeks and track it in a special app

That’s it! If you do those two simple things, you get a share of the pot. Pretty simple right? A bunch of my clients and I participated in a Health Bet back in September and it was really fun! I found the incentive of a cash prize kept everyone focused and motivated.

So…are you in? Are you ready to join the Health Bet and participate in our January Virtual Bootcamp?

If so, send me a private message on Facebook or email me at sheryl@ikor.com.

I can’t WAIT to here from you. 2017 is going to be an EPIC year!

P.S. This group is open to new clients, former clients and coaches on my team!