Get sufficient sleep daily and remember to take frequent breaks from work.

Preserve your mental health by being kind to yourself. Forgive others and tackle frustrations rather than dwell on them. Smile more often and spend quality time with family and friends. Do things that spark joy.

Set health habits like going for routine medical checkups and keeping your vaccinations up to date.

If you’re on medication, take your medication on time and try to avoid altogether or reduce the number of cigarettes you smoke. If you’re not a smoker, remember to avoid second-hand smoke.

This article first appeared in MyPF. Follow MyPF to simplify and grow your personal finances on Facebook and Instagram