How to Stretch Your Hamstrings

Yoga is not for the flexible. It is for the willing.

Devin will be instructing a workshop designed to help you explore flexibility and mobility in the hamstrings with poses/stretches that work but are also safe for your low back.. Hamstring mobility can help to improve movements into poses including inversions, arm balances, and facilitate an even more enjoyable restorative yoga practice.

This workshop is best if:

You're not sure why your hamstrings are still tight after years of practice

You have a lot of low back pain

Your have specific questions

You want to start stretching more and not sure where to begin

Please speak with Devin about alternatives if you have any injuries in the body, especially in the hamstrings or hips

90 minutes, all levels

details at a glance

Friday, April 13th5:30 - 7:00pmIncludes brief warm-up & practice for whole body followed by the details. Questions will be welcome as well as discussion/lecture and workshop of techniques.Regular class price, free for April Challenge ParticipantsRegistration Opens 4/1

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