Weight loss tips: Following this simple breakfast rule could help you shed the pounds

WEIGHT LOSS is something many people decide to pursue, but when it comes to breakfast, it can be hard to know what is the right thing to eat. According to one study, there’s a very important rule to follow in order to lower your body mass index (BMI) - and maintain the results.

From the keto diet to sipping apple cider vinegar (ACV), there are countless diet plans and weight loss aids out there to help you on your journey. When it comes to slimming, eating a healthy, balanced diet and getting some regular exercise comes widely recommended. But, it appears that the time of day that you enjoy your meals could help you to boost your results. So, what should you do when it comes to breakfast?

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Breakfast is said to be the most important meal of the day, and that certainly seems to be true according to recent research.

The US study, Meal Frequency and Timing Are Associated with Changes in Body Mass Index in Adventist Health Study 2, looked at whether the size, frequency, and timing of meals - as well as the changes in body mass index (BMI).

While your body mass index may not be representative for all body types - such as for some women - it can be used to build a semi-accurate representation of a person’s tissue mass.

The figure is calculated by dividing a person’s mass by their height in metres squared, which can then be categorised into sections such as underweight, healthy, overweight, and obese.

The 2017 research analysed 50,660 adults from North America, who are considered relatively healthy.

It analysed the number of meals eaten per day, the length of their overnight fast, the timing on their largest meal, and the consumption of breakfast.