Pick up your copy of this week’s Herald today

The 16-page pull-out is packed with TV listings for the whole festive season, so you’ll never be without something to watch while you recover from the festive excesses.

And if you do overindulge over the Christmas period, what better way to work off those calories than with a free family membership to Worthing’s David Lloyd health club?

One lucky family will win the family membership in this week’s competition.

You’ll also find round-ups of festive events across the area, plus the latest on the A&E SOS campaign calling for emergency services at Worthing Hospital to be safeguarded follwing the awarding of a multi-million pound contract to private group Bupa CSH.

There are also ten pages of property and five pages of Business Matters, along with all the latest entertainment and sport news from right across the area, as well as what’s going on in your neighbourhood in the Parish Pump section.