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How can I calm my reactive skin?

The skin is the body’s largest organ and acts as a protective barrier to the elements, including free-radical pollutants, bacteria, viruses and parasites. According to the practice of Ayurveda, the key contributor towards most skin conditions is orientated around diet and digestion. If an individual eats according to their dominant dosha, it will support the body’s natural eliminative and cleansing processes, preventing the build-up of toxins in the blood, which then erupt onto the skin’s surface.

About Psychologies

If you're feeling depleted, out of sorts and ready for a holiday, then this issue is for you. Our 18-page dossier on how to renew your strength shares scientifically proven ways to fill up your tank and keep it full. If you’re hitting the beach but want to revolutionise the way you see yourself, turn to page 46 and learn about the new mindset to adopt to finally find peace with your body. This month, we invite you to train your brain to think differently but we also invite you to sing, dance and play. Why? Because it’s not only good for your soul, it’s good for your health. Learn how the arts can help you live a long, happy life. Here’s to a long, happy summer!