Tag: personality

In this episode, Mira discusses how our emotions are connected to our breathing. Let me ask you a rhetorical question: “when you get frustrated, angry or anxious, how’s your breathing?” When we don’t get enough oxygen to our brain, we have mental lapses and…

We’re back with Part II of this amazing course, and today we’re going to be diving into the benefits of meditation and yoga. Since I started doing yoga religiously, I now have no problems falling asleep. Two years ago, on the other hand, would…

WOW! We are here with the UDEMY course! If some of you don’t already know or don’t listen to my podcast, I went on an unbelievable transformation course with Mira Butler a week after the beginning of this month. What it brought me was…

It’s vastly important to understand how much accountability builds trust in culture. When leaders don’t hold people accountable, the opposite is true. People feel it’s unfair: “Well, look what he did….and he got off free!” It creates a sense of disappointment, inequity, and insecurity….

A VERY AMAZING Thursday. A woman I used to work for invited me to an interview at a bank because she knew I could sell like crazy. She needed to give a presentation to four women and I was there looking at the every…

Yes, the picture of me is pretty bad, but bear with me until I get a new one (LOL). Many of my podcast listeners have been listening to me on two different platforms. When I wasn’t creating podcasts on my personal development podcast, they…

Another month, another close. Yes, it’s been a year with far more ups than downs, but the closing is coming to an end. How will you leave your mark? For those of you tuning in for the first time, this is a podcast that’s…

Everyone has to understand that goal-setting is the most important aspect of attracting wealth. When I got complacent in 2015, I was just “content” with making the same salary I had already been making the previous x amount of months. I no longer had…

Here is the beginning of season 2! This book, which I’ve covered quite a bit already, is next on the list for those of you who are looking to bring out something within you that’s lying dormant. “What is motivation? Motivation is that which…

Ok, Sci-Fi, Romantic novels, dramas, politics, etc…..throw them in the bin. If we break everything down in macro, you’re sleeping for 6-8 hours a night, school/work for 6-10 hours a day and commuting to work, on average, from 1-2 hours a day. So we’re…