Quote:"Jiu Jitsu is the only art that allows you to win a fight without hurting your opponant. I use striking techniques to open the way for submissions. My objective is not to knock anyone out. I don't want to hurt my opponants. I only want to make them tap so that they can go home and train again. "Damian Maia Congradulations to Chet Schemahorn for 20 years as a GJJ instructor! Great job Chet!Interview

Ryron Gracie is back to answer lister questions. He shouts out to Chet Schemahorn and Houston Cottrell, and discussess what he looks for in a potential instructor, strength tranining and fitness for Jiu Jitsu, what to do when rolling with a wrestler, and why some people hate Gracie University.

Make a difference/Make an Impact: Gratitude: Take a moment everyday to think of someone to thank...