Workout of the Day 7/1/2013

Holiday Hours:

We will be closed starting Thursday July 4th through Sunday July 7th. There will be open gym hours on Friday which we will post to the business page. Saturday we will be having our HUGE group WOD with Systematic CF! You can find more information about that at the gym, and you can sign-up if you plan on participating for free on our mindbody site.

2 responses to “Workout of the Day 7/1/2013”

Back Squat: 360 lbs. (PR) The PR’s were dropping like flies today! Mark and Ilia also PR’d on their last day with us. Mark and Ilia you will be missed. You brought great attitudes and smiles, not to mention the cutest baby ever, to 6:00 am! Good luck in RIO!!
WOD: 8:23–used 55 lb dumbells.
Extra Work: 2×15 KB swings and 7 barbell rollouts. 1500m on the erg to cool down. Thanks Kieth for joining in on the extra work.

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On Ramp Program

Our On-Ramp Program is a 12 class, 4 week program (3 classes/week) designed to introduce and teach the basic mechanics of the movements we regularly incorporate at CrossFit Monterey and prepare the individual for the pace and intensity of the regular CrossFit classes.

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Start Date

April 30th - These classes will run Monday/Wednesday/Friday at 6:00am

May 1st - These classes will run Tuesday/Thursday at 6:30pm and Saturdays at 8:00am

May 14th - These classes will run Monday/Wednesday/Friday at 5:30pm

High intensity strength and conditioning.

Free Saturday Community Classes

Every Saturday at 10:00am we hold crossfit classes FREE to the community. This class is open to all experience levels, the workouts will be inclusive and basic yet can be made more challenging if required.

No reservations needed, head on over to 1815-B Contra Costa St. in Sand City.