**12 rounds for the team. Teams will complete rounds by alternating 1 partner each movement in a leap frog: 1st person does 8 Power Slams, 2nd person does 7 KBS, 1st person does 6 Ring Rows, and so on. Only 1 person may be working at a time.

Today's schedule

Postactivation Potentiation (PAP)

A Brief Review: by Roxanne Horwath and Len Kravitz, Ph.D
The underlying principle surrounding PAP is that prior heavy loading induces a high degree of central nervous system stimulation, resulting in greater motor unit recruitment and force, which can last from five-to-thirty minutes. The PAP phenomenon can potentially maximize performance of explosive based activities such as weightlifting, sprinting, jumping and throwing activities... (read more here).