Schedule

Tips from Coach

As always, class meets this Sunday with Coach Debi. This class has progressions and a curriculum that you are following. It is imperative that you don't miss a class. We have committed time to create and coach the class, please commit to attending. Thank you.

Our CFIE rafting trip will head out at first light this morning and all Saturday classes are cancelled. This does not mean that you earned another rest day! Please make your way over to UCR's Patch workout this morning at 9am.

Pleaase meet at UCR's track and soccer field for the workout. They are great flexibility/agility workouts to help you become the all around athlete. I strongly recommend that you attend their FREE workout.

Directions to the Patch: From CFIE, take Van Buren North to the 60 freeway East and exit University. Turn Left on University and that will bend again to the left. On your right hand side, you will see the university as well as the soccer fields. The next thing will be the parking lot. Park here and pay for parking. You shouldn't need more than an hour but to be safe, you may want 2 hours. This will cost approx $2. Between the soccer fields and track field is the patch. Be there before 9 to sign a waiver. The workout starts at 9am and lasts an hour.

Although the heat has been scaring many of our athletes into the shade, we've had about 20 new athletes join CFIE recently even with the heat!

CFIE is united in a unique way with the way we train and we have always been each others extended family. Please show our new athletes a friendly smile and an extended arm when you see them. They are just as intimidated as you when you joined so remember back to your first days and welcome them to their new gym.

Along with the welcoming of new athletes, your coaches will need your help showing new athletes how we conduct business. This means keeping distracting chit chat to a minimum and moving quickly getting equipment before WODs. The gym received a make-over Monday so that we can make room for new equipment to arrive in the next few weeks! Please keep the gym tidy and clean of proof that you were there. It should look just as neat as you found it. Plates, boxes, bands, and all other equipment properly stored. Chalk and sweat must be cleaned thoroughly. Lastly, be on time to class. This is a distraction, a disruption, and a disrespect to the coach. Thank you all for spreading health, fitness, and CFIE with all your friends and family! Keep kicking butt!

There are well over 1oo athletes training under the same roof. Organization, teamwork, and cooperation is paramount!

Tons of athletes have been inquiring about the zone diet and the performance benefits of eating clean, healthy food. Well, what better way to change up your diets than through a friendly financial competition!

The buy in: $20Duration: 6 weeksPrize: The whole pot!

Rules: Choose a diet. Start it. Stick to it. Whoever turns the most mush into muscle wins! Pictures will be used to judge the competition. No need to submit pics until the 6 weeks are up. I understand most may be embarrassed so keep them to yourself but they will be needed to compare results over the 6 week period. Coaches vote will decide winner.