I put these all together in a bowl or container to have around. I usually just eyeball it...play around with it!

Take the beans and corn and hominy and mix them together in a microwaveable container. Make sure the beans are rinsed good or the stuff will turn out sort of sloppy and purple tinted. Next put in the spices and some olive oil and veggie broth. In a pinch you can also use the reserve juices from the canned corn and hominy and a little oil. Stir well and put a lid on the dish and microwave just long enough to get everything cooked and flavorful! My microwave is weird and has setting for specific things so not sure on time, but I think 6-7 minutes on high?

I took some of the mixture out before I cooked it and ate it for lunch the next day! Yummy....great with some spanish rice and salsa!

You could also add some tomatoes if you would like...just wait till towards the end of the cooking!

Also see ...

Basic Crunchy Tofu
Decide what taste you want. For example Italian style: oregano, pepper, parsley... Or chilli, cumin, salt. Or curry, cumin. Just pick a good combination! Or use a ready made mix. Make the oil hot in a pan. Slice the tofu. Now pour an awful lot of spice into that pan. Yes, it is brutal because (Upload by user)

Quick Lunch Miso Soup
Put tofu, scallions, and miso into a microwave-safe
container.
At lunchtime, either add cold water and microwave until hot,
or add hot water.
Stir until the miso is incorporated.
Enjoy! (Upload by user)

Good Night Eggplant
I call this my good night eggplant because when i come home
late but hungry this needs no energy to prepare and is
light enough for a good sleep. Wash the plant and slice it
into two halves. Carve a bit on the surface so that the oily
something can penetrate (Upload by user)

Mountain Mama Muesli
In a large bowl, mix all ingredients together. Store in air tight container (like a big tupperware container or canister). Before bed, mix one cup of cereal with 1 cup of soy milk or yogurt and place in refrigerator overnight. The next morning, top cereal with your favorite fruit and enjoy. (Upload by user)

Grilled Eggplant
Clean and slice eggplant into quarter of an inch slices,
lengthwise;
Brush with olive oil, and sprinkle with chopped basil and
rosemary;
either grill in a skillet or outside works best - they
grill fast and can stick; so brush grill with olive oil and (Upload by user)

Greek Rice Salad
While boiling the rice using the amount of water recommended
on the package, chop up the bell pepper, onion, and tomato.
When rice is done, open package and pour into a bowl. Mix
in the vegetables and chick peas, stir in greek dressing,
and grind pepper ove (Upload by user)

Hot Shots
1. In a lightly greased fry pan, heat and brown the meat sub (Slices will heat more quickly than veggie burgers)2. Lightly toast the vegan bread3. While vegan bread is toasting and meat sub is browning prepare gravy according to package directions4. Assemble each Hot Shot in the followin (Upload by user)

Artichokes Over Pierogies
Sautee onions and garlic in olive oil in a large frying
pan. When they are beginning to brown, add the can of
diced tomatoes (including juice) and also add the artichoke
hearts (chopped up). Sautee all of these together and let
simmer. In the meantime, boil water (Upload by user) TAG: pierogies, ,

Minced Tofu
Fry the onion and the curry leaves in the oil till the
onion changes color. Add the chilli powder and chillies,
and fry for a few seconds till the chilli powder is cooked.
Add the minced tofu and stir-fry till the tofu is cooked
and has become a bit dry in ap (Upload by user) TAG: minced, ,

PUDDING OATMEAL COOKIES

Steak with Onions and Sour Cream

Peanut Butter Mousse Pie

Hot Pineapple Punch

Quick Veggie Pasta
Bring a four quart pot to a boil and add the frozen
veggies, when almost done add the bow ties and cook till
tender. Dice and mince the onions and saute in a pan in
about 1 tbls. of olive oil. When tender add the diced
tomatoes and cook down until most of the moistu (Upload by user) TAG: pasta, ,

Potato Bolognese
Boil Potatoes and while they boil make your Bolognese
sauce when potatoes are soft but still firm.
Combine tomatoes, tomato paste and herbs in a sauce pan and
simmer. Drain potatoes when done, and keep the lid on to
keep them warm while sauce is still cooking. When < (Upload by user) TAG: sauce, potatoes, bolognese, ,

Quick and Easy Soup
In a large stew pot place oil and onions(mushrooms optional)
saute till onions start to soften (1-2 mins)
Add in tomato juice, all canned veggies, and salsa.
Optional herbs and spices add in at this time.
Bring soup to a boil the reduse heat and simmer for about
1 (Upload by user)