Eleanor is known for creating sacred space and powerful facilitation. Her quest for truth and self-knowledge has taken her around the world to study and live with masters in Thailand, India, Central America and British Columbia. When offering Thai Training she draws from this knowledge, as well as her experience as a Board Certified Structural Integrator, and leading a research study for scoliosis.

During this 3-hr workshop we'll experience the science and technology of Kundalini Yoga through postures, breath, mantra and meditation. This ongoing prosperity workshop is suitable for ALL Levels. Each class in this series will be a little different, but have the same theme - aligning with the highest frequencies to naturally draw everything in that we need. Our meditations and yoga will include tecnhniques that build the electromagnetic field and strength the pranic and radiant bodies. When these aspects of ourselves are strong, it gives us the depth of body to receive and surrounds us with a magnetism that attracts opportunities through a heart-centered space. I'll have mantra and meditation sheets available and will explain the techniques at the beginner level. Some techniques I'll share with you take as little as 3 minutes, but done consistently can bring great change and help attract opportunity. ♥

30 min. Gong Relaxation meditation to close the workshop.

This is going to be a fun class and you're going to learn some tools that could make you truly prosperous. I'm going to offer an accountability group to participants that want to continue the practice for 40-days to help you stay consistent after our time together. Details will follow.

"It is you and you alone who can invest in your own tomorrow so that you can be healthy, happy, and holy." Yogi BhajanSat Nam, Jessica ♥

Please join us at Pure Healing yoga studio as we spend two hours focused on pranayama, meditation (walking meditation and Buddhist metta meditation) and restorative yoga.Vandana Sood- Giddings will be leading this workshop where you will explore two unique pranayama (breathing techniques), Kapalbathi and Anuloma Viloma. We will enjoy the outdoors as we delve into walking meditation around the historic Emerson building. The workshop will end with some therapeutic and relaxing restorative yoga.

About Vandana Sood Giddings:Vandana is a qualified yoga ‘acharya’(scholar) from the Sivananda Yoga Vedanta Center in India. Vandana has completed training's in Reiki. In 2006 she completed the 10 day silent 'Vipassana' Insight meditation course from Dharamkot, India. While in NYC Vandana took classes in various styles of yoga and also taught yoga at an after school program in Brooklyn.

Vandana won the Davis Peace Project for Stretching Towards Peace, her proposal which focused on yoga and meditation as a counter to youth violence in post conflict areas around the world. In the summer of 2008 she traveled to Sombor and conducted a two week program for Serbian youth. Vandana has taught yoga and meditation in India, Europe and New York with a classical Hatha yoga style mixed with other influences for over 10 years now. She is from New Delhi but currently based in Bozeman, Montana with her husband and baby

During this 3-hr workshop we'll experience the science of Kundalini Yoga through postures, breath, mantra and meditation. Some techniques I'll share with you take as little as 3 minutes, but done consistently can bring great change and help attract opportunity. ♥ Gong Relaxation meditation to close the workshop.

This is going to be a fun class and you're going to learn some tools that could make you truly prosperous. I'm going to offer an accountability group to participants that want to continue the practice for 40-days to help you stay consistent after our time together. Details will follow.

"It is you and you alone who can invest in your own tomorrow so that you can be healthy, happy, and holy." Yogi Bhajan

Motherhood can be mentally, physically, emotionally, and energetically challenging. Self-care frequently falls to the bottom of the to-do list while the laundry and dishes pile up. Caring for tiny humans is no small task and hormonal changes coupled with sleep deprivation can seriously compromise our well-being. Postpartum experiences can vary greatly, and more women than you’d think experience postpartum depression, insomnia, rage, anxiety, intrusive thoughts, and/or compulsive behavior. The Kundalini Yoga & Meditation tradition offers specific meditations to help mothers navigate the challenges of postpartum and parenting with grace and grit. Known as the “householder’s yoga,” Kundalini Yoga & Meditation is quick, powerful, and effective. In this workshop, you will learn breathing exercises and meditations to shift your consciousness in as little as three minutes and bring more balance, peace, and joy into your life and your family on a daily basis.

When we unconsciously hold or restrict our breath through conditioned habits of stress, we are surviving, but not thriving. Although we may have forgotten the vitality of breath we were born with, we can reclaim it. In returning to the fullness of our breathing - a calm, regular, flexible and spontaneous breath - we create the optimum conditions for health and well being. Come and experience the most restful yoga around and a gentle return to your essential breath. “The paradox of free breathing is that it is a result of deep relaxation, not of effort.” -Donna Farhi

Maureen Kozicki, ERYT, has been practicing and teaching yoga for over 13 years. In 2003, she completed a 200 hour RYT teacher training program with Jonny Kest and went on to earn an ERYT through Yoga Alliance (2009). She is also a certified Relax and Renew Trainer through the international program offered by well known yoga guru Judith Lasater (2011). More importantly, she is an ovarian cancer survivor and great lover of chocolate both of which greatly influence her current style of teaching. Read: increased compassion and chocolate treats offered after her workshops. She looks forward to meeting you!

*Learn the basics of Ayurveda and how it can help you live a balanced lifestyle*Enjoy homemade ginger tea and a traditional Ayurvedic lunch, complete with recipe*Revitalize your soul with a heart opening meditation & Yoga practice*Learn about different oils and massage techniques to ease tension and renew the spirit*Float back into your life feeling refreshed and renewed, mind, body and soul

Motherhood can be mentally, physically, emotionally, and energetically challenging. Self-care frequently falls to the bottom of the to-do list while the laundry and dishes pile up. Caring for tiny humans is no small task and hormonal changes coupled with sleep deprivation can seriously compromise our well-being. Postpartum experiences can vary greatly, and more women than you’d think experience postpartum depression, insomnia, rage, anxiety, intrusive thoughts, and/or compulsive behavior. The Kundalini Yoga & Meditation tradition offers specific meditations to help mothers navigate the challenges of postpartum and parenting with grace and grit. Known as the “householder’s yoga,” Kundalini Yoga & Meditation is quick, powerful, and effective. In this workshop, you will learn breathing exercises and meditations to shift your consciousness in as little as three minutes and bring more balance, peace, and joy into your life and your family on a daily basis.

This workshop is for you if you want to learn how to approach inversions with ease, confidence and proper alignment. The skills and techniques taught in the workshop will help you explore your courageous and playful side, and show you how to safely invert and balance on your hands.

This method of yoga is a form of Hatha yoga set in a specific sequence based on breath synchronized movement. There are 6 series in Ashtanga. We all begin with the PRIMARY. The Primary series focuses on forward folding and hip opening and is a very purifying method for the sense organs.

Please join us for a 5 week series that will start you on the path of purification and self inquiry!

October 30th - November 27th 4 - 5:30pm

$75 for all 5 classes / $20 drop in

Led by Randa Chehab

Randa has been studying Ashtanga since 1999 and various styles of yoga since 1987. She spent 10 winters in India studying Ashtanga w/ her master Lino Miele. Randa has taught extensively throughout Scandinavia and Europe since 2009 and she opened Lino's school in 2013.

More info about Randa on Ashtanga.com or AshtangaMontana.com

Mommy & Me Yoga is not just for Mommies. Daddies, Nannies, and Grannies are also welcome with children ages 6 weeks to 3 years.

A typical Blissful Mommy & Me class consists of a Kundalini Yoga kriya (exercise set) and meditation for the parents and Baby Yoga for the little ones. The kriyas are carefully chosen to benefit new mothers who need to regain strength in the abdomen and pelvic floor after childbirth (though other caregivers would certainly also benefit from the very same kriya.) Other focuses are increasing energy, stimulating the immune system, opening the heart center, and relieving tension in the neck and shoulders that comes from feeding, carrying, and holding babies. Meditations are chosen to alleviate depression, to relieve stress, and to balance the brain. Baby Yoga combines songs and mantras with moving and stretching baby’s limbs and leads to happier, healthier babies. Movements are never forced and parents are encouraged to honor their child’s boundaries.

Mothers are advised to wait at least 40 days after delivery before coming to class.

We'll Also Have Door Prizes And Special Deals On Yoga Packages & Memberships! Meet And Greet The Teachers, Get Comfortable In Our New Space And Just Enjoy Yourself! We Will Also Be Unveiling Our New Checkin/Yoga Lounge Area Located Directly Next Door.

*Stay tuned for yoga class offerings*

Please Feel Free To Contact Us With Any Questions.

We Look Forward To Sharing Our Studio With You :)

-Pure Healing Yoga

Come join a circle, bringing together a moving meditation of mudra, mantra and ritual. Aligning with the moon cycles, we will gather together to practice these healing hand gestures and ancient mantras. Flowing with the breath, combining sound and movement, be a part of the sacred circle and the process of creating a powerful energetic field. A place of healing and equality. Of energy, life and breath as one. In the center of our circle will be an altar- please feel free to bring something to place on this altar. Learn. Practice. BE.

This is a donation based class and a portion of the proceeds will be donated.

During this five week workshop, we travel through the chakras by opening areas of our body through Yoga asanas (postures) and guided meditations. We tune into sensations and feelings, allowing deep-seated thoughts, patterns, emotions to be held with total awareness and acceptance. By the end of 5 weeks, you will spontaneously and effortlessly be released of deep seated pains and tensions, let go of self-defeating patterns and habits, observe reactions and behaviors change, feel more at peace with the past, and be more connected to Self.

Bodyworkers often use repetitive movements, hand force, static loading and awkward postures in their work, SAVE YOUR HANDS is the most comprehensive, multifaceted, holistic approach to injury prevention for manual therapists. Every massage therapist should add this training to their practice of massage therapy!NCBTMB Provider6CEUs$175.00 includes required text

Details coming soon.

Are you interseted in learning more about the magical healing powers of essential oils? Do you want to learn fun and easy ways to manage simple health issues? Do you enjoy delicious snacks and wonderful women? Join us for an afternoon of fun, education. light snacks and lots of incredible oils! There will also be mimosas for your pleasure :)

Learn how you can be prepared to use essential oils as your family's first line of defense and support wellness in your home.