Category: Burning Fat

A fat burning diet with cheat meals is not a myth. They do exist and should be utilized if you’re tired of the old boring diets. Even if you use the newfangled diets, they are still the same diets, just using a different approach. Losing weight is easy if you know the foods to use that will burn calories instead of storing them on your hips, arms, and stomach as fatty tissue.

So cheating…I dare say it

Cheat days of once a week is important for you to stay focused on the path to losing weight. Take a day off to eat whatever you craved during the week. Drink plenty of water because carbohydrates deplete the body of water.On a side note, you may not realize but bad foods all have one thing in common. Bad carbohydrates. Have that cheat day at least once a week.

Fat burning foods are all natural not processed. Pig out on ice cream, beer, cake, pizza’s or whatever you craved during your 6 days on the strict diet. This helps keep you focused for the rest of the week and you will be on the diet much longer than never ever having a cheat meal or cheat day. Drink plenty of water on your cheat days. Exercise by doing light weights and if possible take a walk to burn off a few calories.

Speaking of fat burning foods

Fat burning foods or weight loss foods are not a dime a dozen. You have to choose the foods to eat at the right time. Since the body needs calories, fat, carbohydrates, and proteins, you need to eat the fat burning food at every meal. You can’t eat them all day long (just fat burning foods) because your body doesn’t work that way. Although, it burns calories — aka fat, for energy, you do need to give your body a rest from time to time, so it won’t burn out. That is, so it won’t overwork the liver, pancreas, or heart burning fat to make energy.

So, use these 8 fat burning foods sensible and you’ll lose all the weight you want and keep it off during your 6 days on.

Add some cinnamon:

A ¼ to 1 teaspoon will get the blood sugar to the cells, so they can use the glucose for energy. Add it to hot cereals, marinades, yogurts, and other foods. Experiment with foods you like such as stir-fry vegetables or meats. Cinnamon adds an unusual spice to most foods.

Yogurt galore:

Coffee and Green tea:

Both add caffeine to kick your metabolism into high gear. It also gives your body a jump on lipolysis, which helps break down the fat. One to three cups a day is ideal. You also get all the antioxidants your body needs from the green tea.

Capsaicin:

Green, red, and yellow peppers contain capsaicin. That’s the “hot” in peppers. Any of them will help boost the metabolism. It increases the body temperature, which, by the way, helps burn fat.

Fish and chicken:

The body uses more energy to break down protein than it does for carbohydrates or fat. It keeps your body burning fat all day long by increasing your metabolism.

Pure protein:

Which means meats and legumes that are high in protein. They increase your metabolism; hence, they burn more fat. High protein is great for building muscles.

Top Ten Fat Burning Foods:

Chicken

Salmon

Beef

Tuna

Turkey

Sardines

Spinach (top fat burning vegetables)

Bison

Beef Jerky

Quality Protein Shakes

When your body’s temperature increases, it increases the speed of your metabolism. That’s what burns the fat on your body for energy. There is no such thing as too much protein for women. A diet high in protein helps to keep the body as pure to natural as possible. There is no such thing as fat burning foods for men because all genders are designed to eat natural fat burning foods.

Natural chemical foods:

Are another food to eat that will increase the metabolism and burn fat, not to mentions adding the vitamin and minerals you need to stay healthy.

Top Pick for Foods with Good Properties:

Green tea

Chilies

Oranges

LemonsMandarins

Mangoes

Garlic

Onions

High fiber:

Belly fat burning foods that go through the digestive tract faster than proteins. They normally contain fewer calories, burn more fats, and keep your body from the “stove pipe effect”. That’s constipation, which is not good for the body.

Top Pick High Fiber Foods: Fiber can help move the bowels to make room for more fat burning foods.

Oatmeal

Whole grain bread

Brown rice

Oats

Broccoli

Berries (raspberries, blueberries, blackberries, strawberries)

Note: drink more water to increase digestive process when eating food with high fiber.

Fat Burning Exercises

To sum it all up Fat burning foods include lean proteins such as chicken, grass-fed beef, lean protein shakes, beans, and spinach. Add garlic to your meals for adding beneficial healthy properties to the body. And if you have no problem with fat loss, then add some fiber to your diet. Have a cheat day or cheat meal at least once a week to help you stay focused for an additional 6 days on your diet. Having no cheat day or cheat meal can have an effect of making you feel imprisoned and break the focus you have or even make your stay in binge mode. Remember to drink plenty of water, exercise on cheat days.

These days everyone is always in a rush. Whether it is rushing to pick the kids up from school or sprinting down the street because you’re late for work; we’re always rushing.

Now as important as the things we are hurrying around for are, they’re not more important than looking after your body (few things are!). Take me for example, I work 45 hours a week and when I get home I have all sorts of other commitments to deal with like cooking dinner, domestic chores having your mum over for tea etc.

However, I still find time to keep in shape because I know that working hard to provide for my future will be of little use if I’m not alive or in decent shape to take advantage of it.

Below is a relatively quick work out for those of you trying to pack on some muscle and improve your general fitness around your busy schedule; each workout should take no more than half an hour a night:(To make this work-out even quicker make sure everything is ready in advance to stop you having to set everything up or find clothes/equipment before you start)

Monday

Monday nights are normally not that hard for you to get motivated so I’ve put the most tedious exercises for these nights. Try to leave no more than a minute between sets in order to get full benefit of, and speed up, the whole workout.

3x 15 push-ups

3x 8 bicep curls

3x 8 hammer curls

3x 15 crunches

3x 15 leg raises

Tuesday

20 – 30 minute jog around the block

Wednesday

As with Monday’s workout try to leave no more than a minute between sets in order to get full benefit of, and speed up, the whole workout. I have to admit that I find my Wednesday nights the hardest because I’m generally really busy that night but that’s because I’m lazy the actual workout doesn’t take up much of my time.

3x 15 narrow push-ups

3x 12 dumbbell fly

3x 10 dumbbell press

3x 20 dips

3x 8 one arm tricep dip

Thursday

20 – 30 minute jog around the block

Friday

Once again try to leave no more than a minute between sets in order to get full benefit of, and speed up, the whole workout. Remember the quicker you do this work out the faster you’ll be able to go out with your friends!

3x 15 squats

3x 12 dumbbell shoulder press

2x 15 standing leg curls

2x 8 clock lunges

That work out will help you to get fit without taking up huge amounts of time or money. It is the perfect way to schedule getting fit around your busy life. Obviously how quickly you see results will depend on a lot of things like DNA and diet so be patient.

Tip: to ensure you maintain your commitment and motivation to the cause stick a picture of someone you want to be like, or be with, to the wall of the room where you work out; this will spur you on.

We also recommend to try a Garcinia Cambogia supplement to speed up the whole process.

We here want to congratulate you on your decision to start a weight loss program to reach your ideal weight on your wedding day. This is the first step, it’s not the hardest and not the last, of course. This is important for your new healthy lifestyle along with your future husband.

The first question that every man and woman asks is “Do I have time to workout when I have so much work to do?”. We try to give you the most effective wedding workouts and diets that best fit you, after all you have to plan your wedding, go to work and the pre-wedding stress just started.

You and your fiance have picked your wedding date, and if you are like most brides, you are starting to panic over your weight and looking for alternative ways to drop dress sizes, like weight loss surgery ( just don’t, give healthy eating and exercises a chance ).

We strongly advise you to talk to a doctor about your weight. Your health is our priority and by talking to a specialist you can find out if you have any heart disease or high blood pressure which needs different exercises.

Here are 4 questions that you can easily answer and that will help you decide if you want to start a wedding weight loss program :

Do you exercise regularly ?

Do you eat healthy ?

Do you like how your weight is distributed ?

And how do you feel?

You may also want to calculate your Body Mass Index, also known as BMI, to calculate your body fat based on your height and weight. Of course your future spouse will love you no matter what, but by reaching the perfect weight you will feel wonderful and extend your lifespan will increase.

Before we move on to how you can get started, we want to set some realistic expectations for you upfront:

1. Losing weight before your wedding is NOT THAT HARD but it can be challenging.

As you may know nothing in life comes easy, and especially when it comes to changing some aspects of your life, such as your eating habits and starting an exercise program. We are here to tell you it takes work to be in a good shape in time for your wedding, and most importantly it takes action.

2. Losing weight before your wedding does NOT happen overnight, and in some cases it can take longer than you expect.

Choosing a healthier lifestyle not only will make you look fabulous on your wedding day but you will also feel much better and your bond with your fiance will become even stronger.

It may take a few weeks up to months before seeing significant results, but your confidence will boost after just a few days, which will give you the necessary resources to start planning your wedding.

The main motivation we want you to have is to imagine the way you’ll look in your wedding dress on that big day when you’ll exchange vows with your future husband.