The Weak Shall Inherit the Girth

Yes, it’s kinda funny. But true. Strength training actually leads to faster metabolism and faster weight loss! I talk to a lot of people who have tried to lose weight – some successfully – through dieting alone. But in the long run, it comes back, and in the process of losing weight, have lost muscle – not fat.

We know that it’s important to do three things to make longlasting changes in the body: 1) Proper nutrition, 2)Strength training, resistance training, weight training, and 3) Cardio, cardio, cardio!

When all three happen at the same time – it’s magic, not rocket science. Please see a qualified trainer to learn how to perform exercises so that you maximize benefits, and that your form and technique are correct.

Coach Jana is the Founder of Life in Motion Coaching and is a Certified Personal Fitness Trainer, Crossfit coach, nutritonist, therapist, and life coach from Tucson, Arizona, now living in Sacramento, California.
Jana has a Masters Degree in Educational Psychology with an emphasis in Counseling, and is a published author on various topics including Changing Your Attitude, Stages of Change, and Identifying Thoughts that Keep us Stuck. Jana specializes in Wellness for Women, and Women's Health and Lifestyle.
Jana is the author and developer of various projects, books and articles, including having developed the Curvy Woman Workout program, and Fat Blast Meal Plans for Women

About coachjana

Coach Jana is the Founder of Life in Motion Coaching and is a Certified Personal Fitness Trainer, Crossfit coach, nutritonist, therapist, and life coach from Tucson, Arizona, now living in Sacramento, California.
Jana has a Masters Degree in Educational Psychology with an emphasis in Counseling, and is a published author on various topics including Changing Your Attitude, Stages of Change, and Identifying Thoughts that Keep us Stuck. Jana specializes in Wellness for Women, and Women's Health and Lifestyle.
Jana is the author and developer of various projects, books and articles, including having developed the Curvy Woman Workout program, and Fat Blast Meal Plans for Women