Type 2 diabetes: Swap pasta and rice for two TASTY alternatives to avoid high blood sugar

TYPE 2 diabetes sufferers are advised to watch the amount of carbohydrates they eat, as many carbs can cause blood sugar levels to rise. If you’re a big fan of carb-based meals, consider swapping traditional pasta and rice for these just-as-tasty but healthier alternatives.

Type 2 diabetes is a condition in which a person has too much sugar in their blood. The condition can be dangerous as if left untreated it can cause serious health problems with the heart, eyes, kidneys, nerves and feet. There is no cure for type 2 diabetes, but it can be controlled by making dietary changes to prevent blood sugar levels from rising. The most obvious dietary change is to cut down on sugary and sweet foods, but it is also advisable to keep an eye on carbohydrates.

Diabetes type 2: Foods to lower blood sugar

Diabetes type 2: Foods to lower blood sugar.

Cauliflower rice - rice made out of cauliflower - can also be bought ready-made from supermarkets, or you can easily make your own.

To make your own cauliflower rice, take one head of cauliflower and break it into florets.

Using a cheese grater, shred the cauliflower until it looks like normal rice. If you have a food processor, you could use the shredder blade to save time.

Either microwave the cauliflower rice in a covered dish, steam it, or fry it in a little oil.

While people with type 2 diabetes are advised to watch how many carbs they eat, health professionals still advise including some starchy carbs as part of a balanced diet, rather than cutting them out completely.

“Everyone should eat some starchy foods every day as part of a healthy, balanced diet,” said Diabetes UK.