Hevy Rain! First (only) run since a long time. Did a lot of different cross training since then. So i wasn't a couch potatoe or something like that. Attended a great seminar for functional tra...read more

Hevy Rain! First (only) run since a long time. Did a lot of different cross training since then. So i wasn't a couch potatoe or something like that. Attended a great seminar for functional training and kettlebell training last saturday and had a lot of fun.

Well just you get yourself running again Iceman ;-)) I have a selection of Kettlebells at home.....i think they are a great workout!!! Have a look at the art of strength Kettlebell DVDs on Youtube.....i have them all and find they are really good..

Complete as many rounds in 20 minutes as you can of: 5 Pull-ups, 10 Push-ups, 15 Squats:

I did band assisted pull ups again. But they weren't my weakness. The Pull-ups killed me this time. I ...read more

Complete as many rounds in 20 minutes as you can of: 5 Pull-ups, 10 Push-ups, 15 Squats:

I did band assisted pull ups again. But they weren't my weakness. The Pull-ups killed me this time. I had to split it in groups of 3 or 4 reps after round 4. My results: 7 complete rounds + 5 pull-ups and 7 push-ups.

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute...: results: 7 complete roundst + 3 reps (Band assisted), for a to...read more

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute...: results: 7 complete roundst + 3 reps (Band assisted), for a total of 31 pull-ups.

21-15-9 reps for time of: 20kg Front squat, Burpee, Pull-up: Time 24:25! The burpees killed me. Had to do them in couples of 2 or 3 reps. Glad i worked on my front squat technique. The front squats...read more

21-15-9 reps for time of: 20kg Front squat, Burpee, Pull-up: Time 24:25! The burpees killed me. Had to do them in couples of 2 or 3 reps. Glad i worked on my front squat technique. The front squats were my best spots in this WOD. I think i'm gonna do more technique days. The workout nearly killed me, but i was very happy afterwards!

#getafterit :Three rounds for time: Run 400m, 21x 16kg Kettlebell swings, 12 Pull-ups (band assisted). Time 17:28! The running was my recovery phase every round. The Kettlebell swings were quite good, i had to struggle in the third round a little bit. The Pull-ups were once again my weakness. But i'm working on it until they are my strength!