Eat your way to a healthier lifestyle!

India’s Leading Diet and Holistic Nutrition Center

From Monday was born out of a simple insight – A healthier life isn’t about just eating right and weight loss; it is about a more holistic approach to nutrition and an overall commitment to a dramatic change in your quality of life, through simple alterations in existing food, diet and activities.

Top Nutritionists & Dieticians

Amit and his team are well trained in understanding your specific needs and wellness goals.

Focus on Wellness

Targets on weight loss with a focus on wellness and sustainable lifestyle changes & using foods from your own kitchen.

No Pills or Supplements

We work on your Metabolism by making lifestyle changes to bring right hormonal balance & achieve sustainable results.

India’s Leading Diet and Holistic Nutrition Center

From Monday was born out of a simple insight, “a healthier life isn’t about JUST eating right and weight loss; it is about a more holistic approach to NUTRITION and an overall commitment to a dramatic change in your quality of life, through simple alterations in existing food, diet and activities.”

Top Nutritionists & Dieticians

Amit and his team are well trained in understanding your specific needs and wellness goals.

Focus on Wellness

Targets on weight loss with a focus on wellness and sustainable lifestyle changes & using foods from your own kitchen.

No Pills, Powders or Supplements

We work on your Metabolism and Base Metabolic Rate by making lifestyle changes to bring about the right hormonal balance to achieve the desired results that are sustainable.

Have been attached to coach amit for a long time... And have to say.. He is one of the best nutritionist , I have had diet plans from him.He provide diets that really easy to follow, i saw the changes in few weeks after starting the plan ,also he have the recipe on his web page. Being an athlete I have tried all kind of diets, including kito, but amit sir always told me jumping on kito, for sports nutrition, was not only the option.

My jounrney with Coach Amit Shah had started with me being on bed rest as I was undergoing an ACL tear which required weight loss as a condition . I honestly had lost all hope of loosing weight as I was on bed rest . Hence I started my journey with Coach Amit Shah on a friends reccomendation and the results that I saw with the diet on them . Over the period of the diet given to me I had started shedding weight really quickly in the first couple of weeks . But after a point it had started to stagnate . Coach Amit made sure to fix that as well . I have a tendency to bloat a lot . Certain food type wouldn’t suit me and as I would tell him that he would alter it and give me different types of food to try out. There were a lot of times that I underwent health issues during this period but as I would call to tell him this, There was always a quick response in fixing my health condition . The diet initially looked very scary for a non-cook like me . But I managed and realised it’s not as much as it looks and neither did it require to prepare a lot . As the weight loss commenced my doctor had specifically asked me to keep my protein levels intact and start with physiotherapy and workout . As I mentioned this to coach Amit he made sure that my tear healed with the right amount of protein intake . Today after almost 3 months of my journey with Coach Amit I feel very good about myself as I am able to fit back into my jeans and do my physiotherapy along with my workouts in a much more effective way and with amazing energy levels . I am really happy to have found him . He takes in all the issues that you’re facing and is always willing to give in solutions for the same . He has done an amazing job at understanding what intake my body requires and made alterations in the diet per week . The diet sent to me is sent in a very systemic way which is very impressive . The recipes are uploaded to his website making it easier for us to just open the desired recipe and follow the instructions . Overall my results are amazing and today after being on bed rest for 2 months+ about half a month of workout I have lost 6kgs . I’m sure if I was working out with this diet I would have lost much more. Overall it’s very impressive to see weight loss when one is on bed rest . Loved the experience and looking forward to many more months of the right guidance for food intake with Coach Amit 🙂

He's just an amazing nutritionist. So well read and updates himself with everything n about every problem. He's more like a frnd who helps internal healing... Icing on the cake is his spread of menu.. just love his recipes ♥️♥️

Amit's personal involvement in the transformation journey is motivating. The plans are healthy yet very tasty and practical to implement. Focus is to make an informed choice. Only thing to loose is weight and to gain is confidence and a positive lifestyle change..!!

I started with membership for a month and the experience has been so good that i renewed my membership further for 3 months now. I have tried a lot of diets and am glad to say this diet did wonders for me. Amit is very knowledgeable and realistic in his approach. he understands the needs of day to day life and suggest accordingly. He doesn't make you worry about the weight, but concentrates on fitness. The juices and the recipes he provides, keep you feeling fresh and light entire day. I would highly recommend getting Amit's help for anyone who wants to be fit ( not losing weight quickly ),and maintain good health in long term.

Amit Sir , apart from being a nutritionist he’s also an excellent personality whom one would appreciate to be around. He has not only helped me in losing weight but he has also taught me to eat clean and healthy. He is always available to answer any of are queries. His meal plans are lean and convenient and fits into our schedule. Everybody who’s looking forward to lose weight should approach Amit sir ...

Very good consultant. Highly knowledgeable and has practical tips along with sound logic. Also his Strong educational background, in relevant domain, adds credibility. Also always available and adaptive to clients needs. Highly recommended.

Helpful Food Hacks

Let me show you how

Weekly Meal Plans

You are what you eat

Here’s where I help you come up with a flexible, variable (by the week) meal plan, which keeps everyday meals interesting.

My first telephonic consultation is free currently post that you can sign up on a monthly, 3-months or a 6-months plan. These include weekly meal plans, monthly monitoring of parameters and goals and call / whatsapp support.

Our Services

Weight Loss

Our Integrated Weight Loss programs can help you make consistent dietary and lifestyle changes, so you avail lasting improvements in your health. Remember, being healthy weight is not getting a number on the scale, but keeping your body in balance.

Lifestyle Management

At From Monday, you will work with an expert nutritionist who will evaluate your lifestyle, body chemistry and goals. Then, we will work one-on-one together to sustain healthy living and achieve those goals.

Weight Gain

Balancing life’s responsibilities and the body’s weight can be wearisome. We will help you to choose the right foods and create healthy eating patterns to nourish your body while you eat out to reach a healthy body weight.

Medical Nutrition

Our MNT (Medical Nutrition Therapy) approach includes counseling sessions to patients on self-management skills, lifestyle changes, and healthy eating that can play a life-changing role in reducing issues related to chronic conditions.

Sports Nutrition

With dedication and passion for your sports comes the need for a tailored nutritional plan suited to your metabolic demands and training schedule. Whether you are a dancer, athlete, gymnast, or runner, our sports nutrition plans are simply great for you.

Young Adults Nutrition

As teens and young adults, we need a balanced diet so that we have a strong immune system and can live well. At From Monday, we offer healthy swaps from unhealthy diets so that all you have is healthy and fit living.

Infant & New Mother Nutrition

After giving birth, your body requires nutrients and nourishment. Whether your aim is to lose pregnancy weight or to transfer nutrients to your infant through breastfeeding, we will guide you through this important phase of your life.

Pantry Makeover

There is tremendous pressure on pantries to accommodate their customer demands for nutrition while dining out. We can help you build menus that cater to dietary restrictions, offer healthy options like dairy-free, gluten-free, paleo diets, and more, and still taste delectable.

Shopping Tours

Navigating the grocery outlet to find healthy options can be overwhelming without organization. On our shopping tour we will help you identify healthy options, ways to include certain foods into your meals and healthy food choices. We will also teach you the basics of looking at food labels.

Corporate Nutritional Seminar

We understand that your company’s time and workforce equals money. We offer ‘lunch and learn’ nutritional seminars packed with presentations, handouts, and face-to-face nutrition counseling for your employees. As a result, your company will thrive & produce healthier and happier staff.

Corporate Nutritional Counselling

With our one-to-one consultations to your employees, we can help them learn how to develop healthy eating patterns at work. Our consultation sessions aim to bring lasting improvements so that they feel fit, healthy and are able to deliver more productive outcomes at work.

Corporate Stress Management Workshop

Our corporate stress management workshop program is an unusual combination that dramatically benefits attendees in their personal and work lives, and also greatly boosts resiliency and productivity at work.

Special Diet Plans

Chemotherapy

Thyroid

Pcod / Pcos

Diabetes

Pre-diabetes

Bulimia

Anorexia Nervosa

Anxiety

Depression

Hypertension

Hyperacidity

IBS

Indigestion & Bloating

Cardiac Health

Hashimoto’s

Fatty Liver

Hyperthyroidism

Adrenal Fatigue

Special Diet Plans

Chemotherapy

Thyroid

Pcod / Pcos

Diabetes

Pre-diabetes

Bulimia

Anorexia Nervosa

Anxiety

Depression

Hypertension

Hyperacidity

IBS

Indigestion & Bloating

Cardiac Health

Hashimoto’s

Fatty Liver

Hyperthyroidism

Adrenal Fatigue

Healthy Living Begins

With a Plan

Diet Program that works!

Lose your weight not your mind

Our Diet Programs are customized to fit your lifestyle and your goals. No two diet programs will ever be the same.

Step-By-Step consultation

I provide a holistic solution to achieving your fitness goals and I will be with you every step of the way, every day.

Researched meal plans

Post consultation, I will develop a meal plan that works for you by analyzing your lifestyle, your work and travel schedules and most importantly your likes and dislikes about food. All my meal plans are easy to follow and I’m always a call away if you need help following the plan or need changes based on rapidly changing work and travel scenarios.

On call guidance

Worried about eating out? Well call me and I will personally guide you as to what you can eat and what you cannot.

Health Coach

Amit, after being a part of corporate rigmarole and a highly successful career in foreign trade and diplomatic relations, decided to leave the mundane to be a tribe of world healers and seekers. In this journey, he learnt the first step towards anything with a higher purpose starts with a clear mind which can only be achieved from a clean body. This is where his quest for Nutrition and Holistic eating begun.

Having formally studied as a Health Coach from Integrative Institute of Nutrition in New York, Amit also holds a Nutrition Foundation Qualification from the prestigious Stanford University. His research and studies have made him travel the world over seeking knowledge and understanding from alternative therapists and healers from different parts of the world.

His quest for knowledge takes him on a journey seeking learning that is offbeat and ancient but profound and he is at all times exploring and debating diet and nutrition theories with experts, scholars and academicians from different walks of life and practises. His interests range from Chinese medicine to Ayurveda, Plant Medicine and Holistic healing which includes Yoga, Meditation and Spiritual understanding of the purpose of life.

His areas of interest in Nutrition counselling are multi-fold with a high focus on using food to heal the body from hormonal and emotional imbalances and to aide in healing of chronic illnesses by providing a system that enhances the natural healing capacities of the body. He currently serves clients from Mumbai, Bengaluru & Dubai.

He works compassionately with Trauma care and Cancer patients to Navigate through the complex times of Chemo and Surgery whilst having a thriving practise of working with driven individuals who wish to get off prescription medicine for lifestyle disorders and mental health conditions.

Have been attached to coach amit for a long time... And have to say.. He is one of the best nutritionist , I have had diet plans from him.He provide diets that really easy to follow, i saw the changes in few weeks after starting the plan ,also he have the recipe on his web page. Being an athlete I have tried all kind of diets, including kito, but amit sir always told me jumping on kito, for sports nutrition, was not only the option.

My jounrney with Coach Amit Shah had started with me being on bed rest as I was undergoing an ACL tear which required weight loss as a condition . I honestly had lost all hope of loosing weight as I was on bed rest . Hence I started my journey with Coach Amit Shah on a friends reccomendation and the results that I saw with the diet on them . Over the period of the diet given to me I had started shedding weight really quickly in the first couple of weeks . But after a point it had started to stagnate . Coach Amit made sure to fix that as well . I have a tendency to bloat a lot . Certain food type wouldn’t suit me and as I would tell him that he would alter it and give me different types of food to try out. There were a lot of times that I underwent health issues during this period but as I would call to tell him this, There was always a quick response in fixing my health condition . The diet initially looked very scary for a non-cook like me . But I managed and realised it’s not as much as it looks and neither did it require to prepare a lot . As the weight loss commenced my doctor had specifically asked me to keep my protein levels intact and start with physiotherapy and workout . As I mentioned this to coach Amit he made sure that my tear healed with the right amount of protein intake . Today after almost 3 months of my journey with Coach Amit I feel very good about myself as I am able to fit back into my jeans and do my physiotherapy along with my workouts in a much more effective way and with amazing energy levels . I am really happy to have found him . He takes in all the issues that you’re facing and is always willing to give in solutions for the same . He has done an amazing job at understanding what intake my body requires and made alterations in the diet per week . The diet sent to me is sent in a very systemic way which is very impressive . The recipes are uploaded to his website making it easier for us to just open the desired recipe and follow the instructions . Overall my results are amazing and today after being on bed rest for 2 months+ about half a month of workout I have lost 6kgs . I’m sure if I was working out with this diet I would have lost much more. Overall it’s very impressive to see weight loss when one is on bed rest . Loved the experience and looking forward to many more months of the right guidance for food intake with Coach Amit 🙂

He's just an amazing nutritionist. So well read and updates himself with everything n about every problem. He's more like a frnd who helps internal healing... Icing on the cake is his spread of menu.. just love his recipes ♥️♥️

Amit's personal involvement in the transformation journey is motivating. The plans are healthy yet very tasty and practical to implement. Focus is to make an informed choice. Only thing to loose is weight and to gain is confidence and a positive lifestyle change..!!

I started with membership for a month and the experience has been so good that i renewed my membership further for 3 months now. I have tried a lot of diets and am glad to say this diet did wonders for me. Amit is very knowledgeable and realistic in his approach. he understands the needs of day to day life and suggest accordingly. He doesn't make you worry about the weight, but concentrates on fitness. The juices and the recipes he provides, keep you feeling fresh and light entire day. I would highly recommend getting Amit's help for anyone who wants to be fit ( not losing weight quickly ),and maintain good health in long term.

Amit Sir , apart from being a nutritionist he’s also an excellent personality whom one would appreciate to be around. He has not only helped me in losing weight but he has also taught me to eat clean and healthy. He is always available to answer any of are queries. His meal plans are lean and convenient and fits into our schedule. Everybody who’s looking forward to lose weight should approach Amit sir ...

Very good consultant. Highly knowledgeable and has practical tips along with sound logic. Also his Strong educational background, in relevant domain, adds credibility. Also always available and adaptive to clients needs. Highly recommended.