In this Episode, we get into a hot topic – Losing Body Fat for Good. A three-part series that is super informative and focussed on enabling you to get in the driving seat, versus jumping from one fad crash diet to the next.

First, Steve confesses that he has been struggling with some overwhelm recently, and how this has guided him towards getting started on mindfulness and mediation practice.

Then we get into Part 1 of 3 Episodes. You can also read the related 3-part articles on AdapNation’s website, starting here.