11 Poles

Conditions

Gloomy, wet and lots of unavoidable puddles from the 2″+ of rain over the previous 36 hours. The rain also presented itself as a welcomed challenge during the 6MOM

The Disclaimer

Very important!
1) I’m not a professional
2) You should modify where you feel the need to do so
3) You are here on your own volition
4) Push yourself, but don’t be an idiot – you have places to be today, tomorrow and the next day; do not hurt yourself!
5) Welcome to F3!

The Thang

Route 66: An exercise in which you start with 1 rep at a predefined stopping point, then add one additional rep at intervals until you hit 11 stops. We used light posts with runs in between each increment. Sum of 1 full Route 66 = 66 reps; imagine that!

Route 66

Plank Jack – Mountain Climber – Burpees:
In the spirit of the Februburpee monthly challenge, YHC was exploring another variant of the standard burpee. Thus, the Plank Mountain Burpee was born; this one will need a name due to the high volume of suck.

The movement from standing position goes down to a kick-out plank, 1 plank jack, 4 mtn climbers, standard merkin and pop-up to standing position and jump squat; that’s 1.

PJMC reps 1-11
Squats reps 1-11

Two rounds of the Route 66 was enough and we were almost out of time…

Two-space suicides in the parking lot – there are roughly 12 parking spots/suicides in total

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What is F3?

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

F3 workouts:
+ Are free of charge
+ Are open to all men
+ Are held outdoors, rain or shine, heat or cold
+ Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
+ End with a Circle of Trust