5 Prep Poses to Feel Strong and Stable on a SUP

Standup paddleboarding is an amazing full-body workout that integrates all of the major muscle groups. But you can improve your strength, balance, and flexibility on the board before you even begin by practicing a few yoga poses on land first. Start with 5–8 rounds of sun salutations to connect with your breath. Then warm up with these 5 poses to help you feel more efficient, confident, and powerful in your SUP technique.

Side Plank Pose

This powerful pose builds stability and strength in the entire body.

Start in Plank Pose with your feet together. Rotate to the outside edge of the right foot, and shift your weight onto the right hand and arm. Take a moment to find your balance, then bring your left hand onto your left hip. Focus on lifting the left hip and staying strong and stable in the right arm and shoulder. When steady, raise the left arm to the sky and gaze up at your left thumb. For less of a challenge, lower the right knee and shin to the mat but keep the hips lifted to build strength in the arms and torso.

To get out of the pose, return your gaze to the ground, release your left hand back to plank pose, and repeat on opposite side.