Video’s

If you would like to improve your fitness and leg strength/tone here is a circuit of 4 exercises that you can do at home, your local park or gym! Check out all our exercise video’s on Youtube, Facebook and Instagram. Enjoy your exercise circuit! For a specific workout to follow join our Pre and Postnatal online programs and Fitness Challenges Lorraine Scapens is the founder of https://pregnancyexercise.co.nz she has more than 20 years’ experience in the Fitness Industry.…

For More Pre and Post Pregnancy Exercise Video’s check out my Youtube Channel Pregnancy Exercise 3 Tips on How To Prevent Lower Back & Hip Pain Test Your Post Pregnancy Abdominal Muscles Separation- AKA Diastasis recti How To Carry Your Baby Pain Free Post Birth Safe Exercises to do Post Pregnancy How to Induce Labour with Exercise! How to Squat During Pregnancy Exercise Intensity during Pregnancy 5 Stretches you can do in the evening to relax during your Pregnancy…