Fitness and lifestyle blog

#1 Hey, hey Selvaggi babes! Long timee... sorry for that I've been making huge content and surprises just for you, that you'll love! Starting with the FREE Giveaway of the SUMMER BODY CHALLENGE, which had a huge success! Many Selvaggi babes from all over the world are doing it to get that bikini body this … Continue reading THE BIKINI FOR YOUR GORG BODY

Hello Selvaggi babes! Here I wrote some pretty simple and efficent advice for you to modify your habits, this small changes will make a huge difference on your fitness life and normal lifestyle, your body and your health, believe me! I do them all and it really has made alot of changes in my personal … Continue reading 10 FITNESS TIPS TO YOUR DREAM BODY

#1 Nothing better to motivate yourself at the gym than a good playlist, for my trainning is very important the music that I listen to because it keeps me going and instead of making the training hard, it makes it so much easer and I enjoy every second of it! Check out this playlist I … Continue reading TRAIN HARD PLAYLIST

#1 BREAKFAST for is my favorite meal of the day and last but not least is the most important! Thats why i've chosen my favorite recipes for smoothie bowls, they're delicious, full of nutrients to achieve faster your goals, and very filling so you stay satisfied. The perfect alternative for cereal or ice-cream, this ones … Continue reading BREAKFAST SMOOTHIE BOWLS

#1 Hey Selvaggi babes! Ready for the holidays? Some of you have asked me what exercises do I do to tone and build my booty and lower body, here I added some of my favorite workouts that specify in this areas and reeeeeeally work, I promise! You can do the next workouts without any resistance … Continue reading BOOTY AND LOWER BOD BIKINI READY!

1.BREAD AND AVOCADO/ PAN CON AGUACATE #1 If you love avocado as much as I do, this one is easy and you will love it! Avocado is packed with healthy fat and nutrients, you can have it as a snack after or before your workout. 1 slice will keep you satisfied until your next … Continue reading 10 DELICIOUS HEALTHY SNACKS

#1 There are alot of ways to exercise your body, cycling, running, dancing, at the gym and much more! The point is to commit to something that you love and get it done, so later you can see real changes in your body and feel happier with yourself. In this post I want to recommend … Continue reading MY TOP 5 EFFECTIVE WORKOUTS

#1 I know how everybody loves smoothies like... alot!, they are delicious, sweet and the perfect snack or for breakfast! I got you covered...A healthy smoothie plan that will help your digestive system, weight loss, hair, skin, muscle toning, and so much more for all week! How amazing is that? ONE SMOOTHIE A DAY! OR … Continue reading HEALTHY SMOOTHIES FOR ALL WEEK !

#1. SELVAGGI FITNESS BLOG SELVAGGI FITNESS more than fitness a lifestyle! WELCOME Selvaggi babes to Selvaggi fitness! This space will be just dedicated to YOU! You that loves working out, you that loves to eat healthy and keep your mind, soul and body healthy. Here I will be posting amazing and helpful info about: -Workouts … Continue reading Introducing -Selvaggi Fitness and Selvaggi Swimwear !