Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

800 g (800g)chicken breasts

1 (0g)vegetable stock cubes

1 liter (1,002g)water

250 ml (245g)white wine

150 g (150g)goat's cheese

1 to taste (1g)fresh thyme

1 (3g)garlic cloves

1 to taste (0g)fresh ground black pepper

1 to taste (0g)salt

4 (480g)canned artichoke hearts

80 g (91g)almonds

2 tablespoons (27g)oil

Total

1 serving

Alanine (g)

9.5

n/a

n/a

n/a

0.6

n/a

0.0

n/a

n/a

n/a

0.9

0.0

11

3

Alcohol (g)

0.0

n/a

0.0

25.2

0.0

n/a

0.0

n/a

n/a

0.0

0.0

0.0

25

6

Arginine (g)

10.3

n/a

n/a

n/a

1.0

n/a

0.0

n/a

n/a

n/a

2.2

0.0

14

3

Ash (g)

8.1

n/a

1.0

0.5

4.4

n/a

0.0

n/a

n/a

3.6

2.9

0.0

20

5

Aspartic acid (g)

14.9

n/a

n/a

n/a

1.6

n/a

0.0

n/a

n/a

n/a

2.5

0.0

19

5

Beta-sitosterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

107.2

n/a

107

27

Caffeine (mg)

0.0

n/a

0.0

0.0

0.0

n/a

0.0

n/a

n/a

0.0

0.0

0.0

0

0

Calcium (mg)

88.0

n/a

30.1

22.0

447.8

n/a

5.4

n/a

n/a

100.8

242.6

0.0

937

234

Calories

1,376.0

n/a

0.0

200.9

547.0

n/a

4.5

n/a

n/a

254.4

540.7

240.4

3,164

791

Calories (kj)

5,760.0

n/a

0.0

837.9

2,290.0

n/a

18.7

n/a

n/a

1,056.0

2,262.9

1,006.1

13,232

3,308

Campesterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3.6

n/a

4

1

Carbohydrates (g)

0.0

n/a

0.0

6.4

3.8

n/a

1.0

n/a

n/a

57.4

19.3

0.0

88

22

Cholesterol (mg)

512.0

n/a

0.0

0.0

118.7

n/a

0.0

n/a

n/a

0.0

0.0

0.0

631

158

Copper (mg)

0.3

n/a

0.1

0.0

0.8

n/a

0.0

n/a

n/a

0.6

1.0

0.0

3

1

Cystine (g)

2.2

n/a

n/a

n/a

0.1

n/a

0.0

n/a

n/a

n/a

0.3

0.0

3

1

Dietary Fiber (g)

0.0

n/a

0.0

0.0

0.0

n/a

0.1

n/a

n/a

41.3

9.9

0.0

51

13

Folate (mcg)

32.0

n/a

0.0

2.4

3.0

n/a

0.1

n/a

n/a

427.2

48.2

0.0

513

128

Folate, DFE (mcg)

32.0

n/a

0.0

2.4

3.0

n/a

0.1

n/a

n/a

427.2

48.2

0.0

513

128

Folate, food (mcg)

32.0

n/a

0.0

2.4

3.0

n/a

0.1

n/a

n/a

427.2

48.2

0.0

513

128

Folic acid (mcg)

0.0

n/a

0.0

0.0

0.0

n/a

0.0

n/a

n/a

0.0

0.0

0.0

0

0

Fructose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

0.0

n/a

0

0

Galactose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1.2

0.0

n/a

1

0

Glutamic acid (g)

24.6

n/a

n/a

n/a

6.0

n/a

0.0

n/a

n/a

n/a

4.7

0.0

35

9

Glycine (g)

9.8

n/a

n/a

n/a

0.4

n/a

0.0

n/a

n/a

n/a

1.3

0.0

12

3

Histidine (g)

5.0

n/a

n/a

n/a

0.9

n/a

0.0

n/a

n/a

n/a

0.5

0.0

6

2

Iron (mg)

5.9

n/a

0.0

0.7

2.4

n/a

0.1

n/a

n/a

2.9

3.5

0.0

15

4

Isoleucine (g)

8.5

n/a

n/a

n/a

1.3

n/a

0.0

n/a

n/a

n/a

0.6

0.0

10

3

Lactose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

0

0

Leucine (g)

12.3

n/a

n/a

n/a

2.8

n/a

0.0

n/a

n/a

n/a

1.3

0.0

16

4

Lysine (g)

13.8

n/a

n/a

n/a

2.3

n/a

0.0

n/a

n/a

n/a

0.5

0.0

17

4

Magnesium (mg)

200.0

n/a

10.0

24.5

43.6

n/a

0.8

n/a

n/a

201.6

255.4

0.0

736

184

Maltose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.1

n/a

0

0

Manganese (mg)

0.1

n/a

0.0

0.3

0.1

n/a

0.1

n/a

n/a

1.1

2.1

n/a

4

1

Methionine (g)

4.5

n/a

n/a

n/a

0.9

n/a

0.0

n/a

n/a

n/a

0.2

0.0

6

1

Monounsaturated Fat (g)

30.6

n/a

0.0

0.0

10.2

n/a

0.0

n/a

n/a

0.1

29.4

7.5

78

19

Niacin (mg)

79.3

n/a

0.0

0.3

1.7

n/a

0.0

n/a

n/a

5.3

3.2

0.0

90

22

Pantothenic acid (mg)

6.4

n/a

0.0

0.1

0.3

n/a

0.0

n/a

n/a

1.2

0.3

0.0

8

2

Phenylalanine (g)

6.5

n/a

n/a

n/a

1.3

n/a

0.0

n/a

n/a

n/a

1.0

0.0

9

2

Phosphorus (mg)

1,392.0

n/a

0.0

44.1

563.5

n/a

4.6

n/a

n/a

350.4

427.1

0.0

2,782

695

Phytosterols

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

115.4

263.3

379

95

Polyunsaturated Fat (g)

15.7

n/a

0.0

0.0

1.1

n/a

0.0

n/a

n/a

0.7

11.8

14.9

44

11

Potassium (mg)

1,760.0

n/a

10.0

173.9

237.4

n/a

12.0

n/a

n/a

1,372.8

647.1

0.0

4,213

1,053

Proline (g)

7.6

n/a

n/a

n/a

3.9

n/a

0.0

n/a

n/a

n/a

0.9

0.0

12

3

Protein (g)

166.8

n/a

0.0

0.2

32.4

n/a

0.2

n/a

n/a

13.9

19.1

0.0

233

58

Retinol (mcg)

192.0

n/a

0.0

0.0

602.6

n/a

0.0

n/a

n/a

0.0

0.0

0.0

795

199

Riboflavin (mg)

0.7

n/a

0.0

0.0

1.0

n/a

0.0

n/a

n/a

0.4

0.9

0.0

3

1

Saturated Fat (g)

21.3

n/a

0.0

0.0

31.0

n/a

0.0

n/a

n/a

0.4

3.7

3.5

60

15

Selenium (mcg)

132.8

n/a

0.0

0.2

5.7

n/a

0.4

n/a

n/a

1.0

2.1

0.0

142

36

Serine (g)

5.8

n/a

n/a

n/a

1.2

n/a

0.0

n/a

n/a

n/a

0.9

0.0

8

2

Sodium (mg)

504.0

n/a

30.1

12.2

773.9

n/a

0.5

n/a

n/a

288.0

308.1

0.0

1,917

479

Starch

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.7

n/a

1

0

Stigmasterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3.6

n/a

4

1

Sucrose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3.5

4.3

n/a

8

2

Sugar (g)

0.0

n/a

0.0

2.4

3.8

n/a

0.0

n/a

n/a

4.8

4.5

0.0

15

4

Theobromine (mg)

0.0

n/a

0.0

0.0

0.0

n/a

0.0

n/a

n/a

0.0

0.0

0.0

0

0

Thiamin (mg)

0.5

n/a

0.0

0.0

0.1

n/a

0.0

n/a

n/a

0.2

0.1

0.0

1

0

Threonine (g)

7.0

n/a

n/a

n/a

1.2

n/a

0.0

n/a

n/a

n/a

0.6

0.0

9

2

Tocopherol, alpha (mg)

2.2

n/a

0.0

0.0

0.4

n/a

0.0

n/a

n/a

0.9

21.6

3.9

29

7

Tocopherol, beta

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.3

n/a

0

0

Tocopherol, delta

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

n/a

0

0

Tocopherol, gamma (mg)

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.6

n/a

1

0

Total Fat (g)

74.0

n/a

0.0

0.0

44.8

n/a

0.0

n/a

n/a

1.6

47.3

27.2

195

49

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

TransFatty acids (g)

0.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.1

1

0

Tryptophan (g)

1.9

n/a

n/a

n/a

0.3

n/a

0.0

n/a

n/a

n/a

0.2

0.0

2

1

Tyrosine (g)

5.5

n/a

n/a

n/a

1.3

n/a

0.0

n/a

n/a

n/a

0.5

0.0

7

2

Valine (g)

8.2

n/a

n/a

n/a

2.2

n/a

0.0

n/a

n/a

n/a

0.7

0.0

11

3

Vitamin A, IU (IU)

664.0

n/a

0.0

0.0

2,199.9

n/a

0.3

n/a

n/a

62.4

0.9

0.0

2,927

732

Vitamin A, RAE (mcg)

192.0

n/a

0.0

0.0

611.6

n/a

0.0

n/a

n/a

4.8

0.0

0.0

808

202

Vitamin B-12 (mcg)

2.7

n/a

0.0

0.0

0.3

n/a

0.0

n/a

n/a

0.0

0.0

0.0

3

1

Vitamin B-6 (mg)

4.2

n/a

0.0

0.1

0.1

n/a

0.0

n/a

n/a

0.4

0.1

0.0

5

1

Vitamin C (mg)

0.0

n/a

0.0

0.0

0.0

n/a

0.9

n/a

n/a

35.5

0.0

0.0

36

9

Vitamin D (IU)

128.0

n/a

0.0

0.0

33.1

n/a

0.0

n/a

n/a

0.0

0.0

0.0

161

40

Water (g)

555.7

n/a

1,000.8

212.8

68.4

n/a

1.8

n/a

n/a

403.6

2.3

0.0

2,245

561

Zinc (mg)

6.4

n/a

0.0

0.3

1.0

n/a

0.0

n/a

n/a

1.9

3.0

0.0

13

3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.