The Body Evolution Program

“Serena Bobowski is a talented Pilates teacher.
She works with the individual to create classes that can address a variety of needs from simple stretching to advanced exercise. She is a perceptive instructor who knows when to push and when to pull back and is interested in a holistic approach which is encouraging, sympathetic and effective.
Over the years we have worked together I have been impressed by her commitment and her ability to intuit how I am feeling.”

From the age of 3, I danced almost every day. I realize that consistent physical practice plays a big role in my happiness. Helping others develop a daily self-practice is important to me because the body wants to be listened to.

As a child, I thought a lot about the body-mind connection. I learned about it when my sister, who had severe Tuberous Sclerosis, went onto a program with the Institute for The Development of Human Potential that I started to piece the puzzle together.

I’ve studied Pilates, theatre, dance, meditation and tapping and with over 20 years of teaching experience, I believe in a straight forward approach to movement as part of everyday life.

I created The Body Evolution Program because I believe everyone can be free of pain, feel energised, and move with strength and confidence in every step of life.

the Body Evolution Program

Gain the strength to move confidently in just 15 weeks

I created The Body Evolution Program for women over 40 who think their best body is behind them. In 15 weeks you will overcome pain, feel energised, move with strength and confidence in every step of life.