Protein Pancakes

This morning I woke up craving pancakes and decided to make one of my favorite quick/filling versions. I actually created this recipe when I was on the CORE program of Weight Watchers. I includes all CORE ingredients (with the exception of the maple flakes). I usually throw this on the stove to cook while I pack up The Husband and my lunches for the day.

You have the option of making this into one huge pancake, 2 medium size or 4 small ones – the choice is yours. I was pretty hungry this morning so I went for one big pancake.

Blend everything together until smooth and creamy. I use my Magic Bullet and it only takes seconds. Cook on a skillet over medium heat (use ns cooking spray or 1 tsp oil) on both sides until browned (about 5 minutes total).

I had this fabulous pancake with a about 1 Tbsp Pure Maple Syrup (heated in the microwave for 10 seconds). I love the flavor of the pure syrup and since I do not do any artificial sweetners, the Sugar Free Syrup is out for me. Served up with decaf Starbuck’s Coffe and this was so delicious and filling. I am pretty sure I will not even need my AM snack.

Have a great Monday all! See you for lunch and another product review.

Hi Maddy, I eat it as one pancake, but, have made it into 4 littlier pancakes before and ate two. Just divide the nutritional information by the number of servings you choose to make. I have also made it with fresh blueberry syrup (there is another recipe in my recipe section). Good luck and do tell what you think when you make it 🙂

I make “protein pancakes” with pureed pumpkin! You should try it sometime: pumpkin rocks!! All I do is mix the pumpkin with egg whites (and if you want to add a little vanilla to the mix as well as cinnamon by all means go for it)… and then cook it pancake style… and then when done sprinkle it with stevia & cinnamon & nutmeg!

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About Danica

Whether she’s enjoying a dish at a local restaurant or whipping up a crowd-pleasing, nutritious meal at home, Danica has a passion for all things food. She believes in and follows the Weight Watchers principle of “all things in moderation” and chronicles her culinary adventures here. Besides sharing her daily eats and tasty, nutritious recipes, Danica connects others seeking a healthier lifestyle on her site and shares her travel adventures with her husband around the world.