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Night

Affirmations

Morning

My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.

Evening

I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.

Night

Nightly Affirmations

Affirmations

Morning

I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.

Evening

I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.

Day 23

Est. Energy Work Time: 65 minutes

Tasks

Morning

Log Key Words in Dream Notebook

Log Significant Dreams (If Any) in Vision/Dream Journal

Recite Morning Affirmations

Afternoon

Walk-thru (Astral Perspective) - 3 minutes

Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

Mind Taming Exercise: Spot Focus - 5 min. (Ref: page 213)

Tactile Imaging (Full Long Exercise) - 45 min. (Ref: page 140-149)

Practice Bouncing Energy - 20 min. (Ref: Page 150-152)

Make NEW Program Notes, Observations, etc.

Night

Nightly Affirmations

Affirmations

Morning

I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.

Night

Nightly Affirmations

Affirmations

Morning

My consciousness possesses the ability to operate independently of my physical body. This is a perfectly natural state, something that happens every night even though I do not remember it. The thought of being out of my body is extremely calming and freeing.

Evening

I learn to become conscious and lucid when my astral body is out at night. I understand and take control, drawing energy to me to hold the astral state. I follow my first OBE plan to the best of my ability, immediately reintegrating with the body in an effort to remember.

Day 30

Est. Energy Work Time: 10 minutes

Tasks

Morning

Log Key Words in Dream Notebook

Log Significant Dreams (If Any) in Vision/Dream Journal

Recite Morning Affirmations

Afternoon

Walk-thru (Astral Perspective) - 3 minutes

Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

Mind Taming Exercise: Spot Focus - 5 min. (Ref: page 213)

Energy Work: Raise Energy (Arms, Legs) - 10 min. (Ref: 154-156)

Make NEW Program Notes, Observations, etc.

Night

Nightly Affirmations

Affirmations

Morning

My consciousness possesses the ability to operate independently of my physical body. This is a perfectly natural state, something that happens every night even though I do not remember it. The thought of being out of my body is extremely calming and freeing.

Night

Nightly Affirmations

Affirmations

Morning

I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.

Evening

My dream memory continues to develop. Scene after scene returns to me each morning as I awaken. The more I practice writing my key words, the more powerful and clear the memory of my dreams become.

Night

Nightly Affirmations

Affirmations

Morning

I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.

Night

Nightly Affirmations

Affirmations

Morning

My mind remains calm and quiet throughout the trance state. My consciousness successfully balances between sleeping and waking reality. I ignore astral noises and other tactile distractions. I recognize that these sensations are merely signs that I am closer to my goal of exploring the out-of-body state.

Evening

In the morning and throughout the day, I recover memories from my nightly astral projections. I use key questions to provoke OBE memories. I attract people and situations that trigger memory fragments to surface.

Night

Nightly Affirmations

Affirmations

Morning

My mind remains calm and quiet throughout the trance state. My consciousness successfully balances between sleeping and waking reality. I ignore astral noises and other tactile distractions. I recognize that these sensations are merely signs that I am closer to my goal of exploring the out-of-body state.

Night

Nightly Affirmations

Affirmations

Morning

I am sensitive to the energies that move through my body. I remain tuned to the subtle shifts in awareness and the feeling and effects on my body. Everyday the passages and conduits through which my energy flows grow clearer, cleaner and brighter.

Evening

I recognize the exit symptoms from my nightly astral projections. The feelings of leaving my body provoke my conscious mind to become clear and alert. I awaken and relax to the experience of release.

Night

Nightly Affirmations

Affirmations

Morning

I am sensitive to the energies that move through my body. I remain tuned to the subtle shifts in awareness and the feeling and effects on my body. Everyday the passages and conduits through which my energy flows grow clearer, cleaner and brighter.

Night

Nightly Affirmations

Affirmations

Morning

I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.

Evening

Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.

Day 58

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

Log Key Words in Dream Notebook

Log Significant Dreams (If Any) in Vision/Dream Journal

Recite Morning Affirmations

Afternoon

Walk-thru (Astral Perspective) - 3 minutes

Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

Stimulate Primary Centers - 35 min. (Ref: page 174-180)

Induce Trance State (Ref: page 220-231)

Make Exit Attempt (Rope Technique) (Ref: page 254-257)

Make NEW Program Notes, Observations, etc.

Night

Nightly Affirmations

Affirmations

Morning

I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.