Distance runners can learn a thing or two from sprinters

Sometimes distance runners need to get into a sprinter mindset to go faster. Not all the time. But sometimes. Think we’re crazy?

Well, Competitor shared an insightful article that may bridge the gap. While it more often than not feels like the two styles of runners are doing their own thing, there may be reason to connect the dots.

The article states:

Who better to prove this theory than four-time Olympic sprinting champion Michael Johnson?