Health Coaching (The Proven Way to Get Fit and Healthy) Transforming your Life in Easy Steps. Achieve What You Never Thought Possible! Your Coach will use a proven step by step process, keeping you on track, and holding you accountable. You will get in shape through ways that are fun, you will soon be living an active lifestyle, looking good on the outside and feeling good on the inside. CHECK OUT MY WEBSITE FOR FURTHER INFORMATION AND HEALTH PRODUCTS! www.ececonsultants.com

Saturday, June 18, 2011

Select the Perfect Pillow for a Perfect Night's Rest!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

When selecting a pillow, make sure it has enough support to cradle your neck and head. If you sleep on your stomach select a pillow about 3 inches thick, side sleepers select a pillow about 4 to 6 inches thick and back sleepers about
4 inches thick.

About Me

Dr. Ellouise is a Professional Health Coach & has been in the field of education for over 40 years.
During research for her Master’s thesis, she read over 300 books on health and nutrition. That thesis, entitled “Serving Healthy Foods in a Childcare”, preceded her dissertation for her Ph.D., entitled "A Study of the Knowledge and Practices of Mothers in America Regarding Nutrition".
Her specialty is helping mothers who wish to be healthier and who also wish to help their children be healthier.
Dr. Ellouise has been a speaker at local area conferences, given Power Point presentations about nutrition, has written “Yummy 4 the Tummy” (a vegetarian cookbook), has contributed a chapter on child health to a book which was nationally published in the Fall of 2008 (Surviving the American High-Tech Diet) & is in the process of writing an additional book on children’s nutrition.
She is available for speaking engagements. Contact her at her website: www.ECEConsultants.com
Dr. Ellouise currently has four blogs: www.drellouiseshealthcorner.blogspot.com www.drellouisesfastingblog.blogspot.com
www.notwealthybuthealthy.blogspot.com
www.poorbuthealthy.blogspot.com