The Ugly Have you ever noticed that most booze doesn’t come with a nutrition label or serving size information? That’s because there are no consistent labeling requirements for calories and nutrients in beverages. Without this information, it’s easy to think that the calories in alcohol beverages don’t count. Yikes. [2, 3]

SPREAD THE HEALTH: Opting for a light beer, writing down your fitness goals, and hydrating with water between drinks can help keep those pesky pounds off.

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