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The Workout and Fitness Blog of Matthew BaldwinTue, 23 Jun 2009 00:38:57 +0000hourly1http://wordpress.com/Comment on My “Diet,” Part II: One Month in the Zone by johnstevenshttps://trainingboard.wordpress.com/2009/03/31/my-diet-part-ii-one-month-in-the-zone/#comment-115
Tue, 23 Jun 2009 00:38:57 +0000http://goodworkout.wordpress.com/?p=220#comment-115п»ї
This blogs have lots of imfomation
and thay all imfomation is very important for me.
]]>Comment on PUC Day 10. 15k Bike Ride. by Matt Baldwinhttps://trainingboard.wordpress.com/2009/05/12/puc-day-10-15k-bike-ride/#comment-55
Wed, 13 May 2009 02:12:04 +0000http://trainingboard.wordpress.com/?p=450#comment-55Hey thanks!
]]>Comment on PUC Day 10. 15k Bike Ride. by Shanna Duvallhttps://trainingboard.wordpress.com/2009/05/12/puc-day-10-15k-bike-ride/#comment-54
Tue, 12 May 2009 22:04:52 +0000http://trainingboard.wordpress.com/?p=450#comment-54Congrats on the 4 rep PR! Good stuff! See you in the morning.
]]>Comment on Pull-Up Challenge by mcbalzhttps://trainingboard.wordpress.com/2009/05/02/pull-up-challenge/#comment-51
Sat, 09 May 2009 12:09:21 +0000http://trainingboard.wordpress.com/?p=337#comment-51Awesome! Today is day 8, but I take my rest days off (at your hubby’s suggestion… that I at least don’t just power straight through and injure myself), so the ticker will advance only 5 days a week (M-W, F-Sa).

So yes, you owe 1+2+3+4+5+6+7 & 8 for today = 36 dead hang pull-ups.

]]>Comment on Pull-Up Challenge by Shanna Duvallhttps://trainingboard.wordpress.com/2009/05/02/pull-up-challenge/#comment-50
Fri, 08 May 2009 20:53:57 +0000http://trainingboard.wordpress.com/?p=337#comment-50I’m in! It appears I am 8 days behind. You started May 1st, right? So, today I will owe 26 deadhangs. Being that I live at the gym all day it should not be a problem and although I do spend my entire day at the gym and am able to do pull-ups one can always improve. My own rules are that I may need to skip a day based upon how I am feeling especially surrounding regionals next weekend, but I’ll make it up after if needed. This means we will have done 5,050 deadhang pull-ups by…August 8th? If I counted correctly. In the very least it will give us something to chat about at 6am. Perhaps we should try to collect photos from some unique places to do deadhang pull-ups. Hmm…the wheel is turning.
]]>Comment on “The Dog Slide:” A 5k Run in Near North Asheville by mcbalzhttps://trainingboard.wordpress.com/2009/03/29/the-dog-slide-a-5k-run-in-near-north-asheville/#comment-48
Tue, 05 May 2009 19:03:31 +0000http://trainingboard.wordpress.com/2009/03/29/the-dog-slide-a-5k-run-in-near-north-asheville/#comment-485/5/09 — 25:09. Good time.
]]>Comment on Pull-Up Challenge by mcbalzhttps://trainingboard.wordpress.com/2009/05/02/pull-up-challenge/#comment-46
Sun, 03 May 2009 23:50:47 +0000http://trainingboard.wordpress.com/?p=337#comment-46Yeah, I know, but I didn’t realize I had begun the challenge until the second day. Thanks to the anonymous commentator!
]]>Comment on Wish List Item: Concept II Ergometer by Shannahttps://trainingboard.wordpress.com/2009/04/02/wish-list-item-concept-ii-ergometer/#comment-27
Tue, 07 Apr 2009 20:12:00 +0000http://trainingboard.wordpress.com/2009/04/02/wish-list-item-concept-ii-ergometer/#comment-27A C2 is certainly near the top of CFA’s wish list as well. Growth is in the right direction these days so hopefully come summer! I never knew you were a rower, but you have the build for it. When the time comes I’ll certainly be filling in for the cox yelling “loving cruelties” at you. “Stroke, stroke, stroke…” haha See you in the AM.
]]>Comment on Dates and the Glycemic Index by ~ oCeANhttps://trainingboard.wordpress.com/2009/03/16/dates-and-the-glycemic-index/#comment-26
Sat, 04 Apr 2009 21:44:00 +0000http://trainingboard.wordpress.com/2009/03/16/dates-and-the-glycemic-index/#comment-26Any idea if there is a difference in GI between PITTED dates and DRIED dates ? Whereever I found dates mentioned in relation to GI, it was always DRIED dates. No-where is the GI for PITTED dates mentioned. I wonder if DRIED are HIGH on GI compared to PITTED dates.
]]>Comment on Back Squats #1 (Matt) by jchunhttps://trainingboard.wordpress.com/2009/03/18/back-squats-1-matt/#comment-35
Thu, 02 Apr 2009 03:26:57 +0000http://goodworkout.wordpress.com/?p=164#comment-35badass photo!
]]>Comment on My “Diet,” Part II: One Month in the Zone by jchunhttps://trainingboard.wordpress.com/2009/03/31/my-diet-part-ii-one-month-in-the-zone/#comment-37
Thu, 02 Apr 2009 03:19:34 +0000http://goodworkout.wordpress.com/?p=220#comment-37Very helpful. Keep it coming. I’m taking baby steps, but hope to step it up over the course of the year.
]]>Comment on Dates and the Glycemic Index by Matthew C. Baldwinhttps://trainingboard.wordpress.com/2009/03/16/dates-and-the-glycemic-index/#comment-25
Tue, 17 Mar 2009 01:10:00 +0000http://trainingboard.wordpress.com/2009/03/16/dates-and-the-glycemic-index/#comment-25Thanks Will,

nice thoughts! I agree that the geographical origins (or traditional cultural home) of a food are no guarantee it is healthy… our own culture is so unhealthy that we constantly overconsume or thoughtlessly consume everything, good or bad. Myself, I’ve recently begun really trying to live differently, by not only being more educated about food, but more thoughtful, conscious, and vigilant about my eating habits.

I love dates as well, and am a big proponent of the Mediterranean diet. Something I wanted to add, after reading your post, is that the Mediterranean diet is more than just the accumulations of the foods they eat.

(I have two books on the Mediterranean diet and provide it as a curriculum course at the University level, with research results on diabetes, cholesterol, and weight.)

You point out the foods eaten by certain diets. But the behavioral habits of healthy eating are critical to make this lifestyle work for you. If you are eating Mediterranean foods, but are gobbling in the car, playing X-box, or in other distracting conditions, you will overconsume.

When that happens, the geography of your food choices will not help us.

It is my hope that we will begin to embrace the full extent of the Mediterranean lifestyle, beyond just its food pyramid.

]]>Comment on A Beachin’ Summer by Seth C.https://trainingboard.wordpress.com/2008/07/11/a-beachin-summer/#comment-14
Sun, 24 Aug 2008 22:01:00 +0000http://trainingboard.wordpress.com/2008/07/11/a-beachin-summer/#comment-14Haha, what was I thinking when I wrote that? I should of learned better proof reading than that by now. I’m just ready to start and I hope you didn’t take any offense because none was intended! Thanks, Dr. Baldwin!
]]>Comment on A Beachin’ Summer by Matthew C. Baldwinhttps://trainingboard.wordpress.com/2008/07/11/a-beachin-summer/#comment-13
Mon, 04 Aug 2008 05:38:00 +0000http://trainingboard.wordpress.com/2008/07/11/a-beachin-summer/#comment-13you mean sun of a beach…
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