My wife and I completed run 2 of week one last night and although we're just starting off, there was a big improvement on run 1, we covered a lot more distance. We run along the canal in Chesterfield so when we finish we have a long walk back which we do quite briskly so all in all we're doing very well.

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Morning Quaker, well done on joining the programme and your run! One thing i realised was that if you turn round halfway through the podcast you will be close to home when you finish. Stick with it. Good luck and happy running

Welcome and well done for getting started! The C25k programme is just amazing, following it is one of the best decisions you'll ever make. Go slow, stretch, take your rest days and you'll be runners before you know it!

The forum is one of the best places on the internet. It's full of the most incredible, inspirational people you will ever meet! Post here for advice, encouragement and to let everyone celebrate your successes with you! We'll be with you every step of the way