If you thought that fitness pros don’t dish out some bad advice, please read this to the end. As a trainee, you expect your personal trainer to be the expert on all matters relating to your fitness. However, some bits of advice don’t usually workout, which is why you should always stick to reliable personal trainers Kingsford area or your locality has to offer.

Sometimes the advice you get from a personal trainer may be ineffective, or even dangerous. When you register with personal trainers Kingsford area has to offer, here are some of the unreliable tips that you should watch out for:

Do not squat beyond 90 degrees

Many personal trainers give this advice with a view to protecting the knees of the trainee. However, experts believe that it actually leads to tension on the knees. Experts advise on a properly performed, full squat, which is healthy because it leads to more stability on the knees. This is according to Chris Fox of Crossfitsouthbrooklyn.com and a renowned personal trainer. A six-minute squat could yield positive results in your muscles, especially the lower body. Check Guzz Fit for more details.

Heavy weights are not for women

Some personal trainers will offer this advice but experts disagree with this school of thought. Heavy weights help in developing muscles, which even women need to burn calories. Fox explains that with strong, big muscles, you could lose weight more easily even without routine workouts. As a woman, you can do yourself favor lifting heavy weights to help strengthen your ligaments, tendons, and muscles. This, in the end, makes them less prone to injury. All the same, reliable personal trainers in Kingsford would just advise you on the right form of workouts to do.

More cardio will help you lose weight

When it comes to losing weight, diet plays an important role. However, when you engage in prolonged cardio training, you may deplete your T3 hormones, which are essential in controlling metabolism, especially in women. The T3 hormones allow your body to function efficiently but when their level drops, a person is likely to gain fat more easily even when the person is engaged in various activities. It is for this reason that a person can spend hours on a treadmill but with little or negative results. Reliable Kingsford personal trainers could shed more light on this.read more