Your neck curves slightly forward to sustain the weight of your head upright, and it is very important to maintain this curve when ever in a resting position. In the event the height of the pillow is too high to sleep on their part or back, the tonsils is bent abnormally forwards or to the side, causing muscles strain in the back of the side and shoulders. This type of placement may also cause narrowing from the air pipe, resulting in clogged breathing, and sometimes snoring, which often can hinder sleep. On the contrary, if the height of the pillow is too low, the neck muscle groups can also be enforced. Based on overall body measurements and personal preference, the pillow should maintain a height of 4 to 6 ins, properly supporting the head and neck and shoulders the moment lying on your back. A significant part of what makes a good pillow is personal preference. If the pillow is comfortable, may help you relax, sleep well at night, and feel well rested in the morning. The surface of the cushion can also be a source of relaxation - some people prefer a pillowcase with a fresh and comfortable like cotton, some like warmth such as flannel, etc .

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