Turmeric

This is probably not your first rodeo with Turmeric or Curcumin but it is something that many struggle to make taste good without a lot of effort. Over at Squeeze Dried, we tweaked it to maximize benefits and taste.

If you haven’t heard about Turmeric or Curcumin before, it is one of the hottest trends on social media and the health community. With the all the incredible natural benefits, that are centered around turmeric, we wanted to kick it up a notch with some added ingredients in Squeeze Dried Orange Turmeric. Here is the low down on turmeric and all amazing benefits!

Benefits of Turmeric

Decrease Swelling & Inflammation

Rich in Antioxidants

Relieve Headaches

Promote Healthy Digestion

Ease Nausea

Rejuvenates Skin

Curcumin is the main compound found in Turmeric that gives it that amazing color and anti-inflammatory benefits. Squeeze Dried Orange Turmeric concentrates on the 95% curcuminoids that we use in our Orange Turmeric Sticks to keep those amazing benefits of fresh turmeric while combining it with ginger, black pepper and orange.

Since orange season is officially here, why not make the most of it for the relaxing mornings with minimal effort. Squeeze Dried Orange Turmeric is the perfect combination of vitamin C and beta-carotene, healing ginger, natural turmeric with 95% curcuminoids, black pepper for quicker absorption and a little milk makes this drink look like gold. Don’t forget to spice up this recipe with a little bit of fresh orange zest and a little honey for taste.

The Benefits of Turmeric

So what is Turmeric and what can I expect from taking it?

You can combine the extract or powder to water and drink it as a tonic, in addition to eating turmeric in foods. This herb contains curcumin, which may boost the natural healing powers of the body.

Anti-Cancer Properties
Curcumin, a component of turmeric, is a highly effective antioxidant. Antioxidants are chemicals that help protect your body from molecules that can damage tissues. An abstract in "Anticancer Research" in January 2003 noted that extensive research over the previous 50 years suggest that curcumin has enormous potential in the prevention and therapy of cancer. Its effect stems from its ability.

Aids Heart Health

Turmeric is linked to also the prevention of atherosclerosis, which is plaque buildup and cholesterol levels. Turmeric can help protect against blood clots.

Reduces Inflammation

The capability of Turmeric can help alleviate joint pain in conditions such as osteoarthritis. An abstract printed in "The Journal of Alternative and Complementary Medicine: Research on Paradigm, Practice, and Policy" at February 2003 noted that an overview of the literature on the anti-inflammatory activity of curcumin revealed curcumin's safety. The review also indicated the efficacy of curcumin as an agent due to its ability to block.

7 Surprising Benefits Of Eating More Ginger

When stocking up your fridge and pantry with powerful foods that promote outstanding health and wellness, ginger should be at the top of your list. Get on down to your local grocery store to stock on this miracle root. According to the ways of Chinese medicine and Ayurveda, ginger has been highly revered for its powerful healing qualities with extensive amount of scientific research to support these claims. It's time to realize that 'Ginger' is not just a redheaded damsel character on the 1960s sitcom, Gilligan's Island.

We present to you... 7 powerful purposes to having ginger in your kitchen. Better stock up!

1. Get Closer To Superhuman Healing

According to Cardiff University, ginger contains sesquiterpenes, chemicals that combat the common cold and other annoying ailments. Soothe your sore throat or reduce congestion by sipping on some ginger tea. Ginger is also full of antioxidants, and acts as a natural pain and fever reducer.

2. Minimize Joint Creeks

Want to reduce joint pain and inflammation. Perfect! Ginger contains gingerols, potent anti-inflammatory properties that can inhibit the formation of inflammation around the joints.

3. Soothe Those Muscles

Just before your hit the gym, add some ginger to your supplement regimen. Research purports that ginger, with all of its pain relieving glory, can prevent post-workout soreness. A study featured in The Journal of Pain showed that participants who added 2 grams of ginger to their diet a day reduced their muscle pain by 25%. All in the same, runners can benefit from ginger as well.

4. "Heck no!" On Stomach Bloat

Ginger has been known to be a legitimate natural treatment for fighting nausea. Ginger helps with your digestion and will prevent uncomfortable bloating. Classified as a carminative herb (a gas minimizer), compounds in ginger boosts digestion and breaks down proteins.

5. Mind Your P's And Cues

The Journal of Alternative and Complimentary Medicine published a study with findings that ginger is as effective as ibuprofen in treating pain experienced in mensis (period in menstruation).

6. Banish Migraines

Who enjoys a good migraine? No one! You might find it surprising that ginger could very well prevent a migraine victim from going to the ER. Ginger’s ability to inhibit prostaglandin synthesis helps to keep blood vessels from swelling and causing excruciating head pressure.

7. Sharpen Your Cognition

Ginger may buffer your brain against neurodegenerative diseases. Sticky deposits of amyloid proteins in the brain can muck up the brain cells. Yet a laboratory study suggests ginger can protect your brain cells and can keep your mind as quick as a whip. Whaaaaapppichhhhhhh!

So, if you're ever stranded on a desert island with ginger, you trust that you'll be healthy and happy! Woot woot!

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