We're answering the popular question, how to ferment vegetables and other foods. This article was written by one of our graduates on the importance of cultured and fermented foods in your diet. Fermenting isn't limited to just vegetables, the possibilities are almost...

The NTA is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by promoting and linking to Amazon. Some links may be considered affiliate links, this means that...

A guest blog post by Kelsey Nichole, NTP student and owner of Treasured Tablespoons.A couple months ago, while my husband, Blake and I were out to dinner with some friends, we ordered guacamole and chips to munch on… because what is Mexican food without guacamole?...

Guest post by Tracy Bosnian, NTP, CH, CFSP This article was originally published in the Nutritional Therapist, 2012. These days coconut is EVERYWHERE! Because I grew up in Hawai’i coconut was an everyday food. We didn’t think of it as a health food, but as a sweet...

Guest post by Tracy Bosnian, CH, NTP, CFSP When I think of lemon balm (Melissa officinalis), I think of bees. Not just because the bees flock to it but also, because the word "Melissa" means bee in Greek. If I look out my front door I can see the lemon balm in my...

A guest blog post by Tracy Bosnian, NTP and owner of Hula Kitchen. Hibiscus tea is one of my personal favorites. I have been drinking this tea since I was a little girl. I like to make a whole gallon of it at a time. Please be aware that this is not a substitute for...

An apple cider vinegar marinade makes this massaged kale salad as tender as if it had been cooked, while retaining all of the live enzymes in the food. This is great as lunch or dinner side dish or with eggs and avocado for breakfast. [Adapted from Gabriel Cousens]...

Spring (and summer, just around the corner here in the US!) is all about enjoying the abundance of fresh produce available using easy preparation. Boost the antioxidant content of your smoothie by using dark berries as the fruit component! Ingredients: 1⁄2-1 serving...

This recipe comes from graduate Nora Gegaudas, CNS, CNT, author of Primal Body, Primal Mindand Primal Fat Burner. The following recipe is for a snack many of my clients have just fallen in love with. It’s easy to make and utterly delicious. It’s also very satisfying...

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

disable

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.