Description

Dr. Richard Atkins four stage low carbohydrate diet

One of the highest profile diets of recent years, the Atkins diet - named after its inventor the late Dr. Richard Atkins is a four stage low carbohydrate diet.

How does the Atkins Diet Work?

Restriction of carbohydrate intake causes a change in the body's metabolism which induces dissolving of fat or lipolysis within the body. This changeover of the body's metabolism from burning glucose to burning body fat begins when the body enters a state called ketosis because it has run out of surplus carbs to burn and use as energy.

Basically - stop eating carbohydrate and your body will start to burn up your fat as a source of energy - resulting in fast weight loss.

Dr Atkins New Diet Revolution

Why Does The Atkins Diet Work?By following the Atkins nutritional approach for a life time, you will achieve four things:

You will lose weight, it’s hard not to. Both men and women who follow the Atkins approach to weight loss readily take off pounds and inches.

You will maintain your weight loss. This is where the Atkins nutritional approach leaves most other diets in the dust. Almost every experienced dieter has gone on a diet, worked hard, lost a lot of pounds and gained them all back in a few months or perhaps a year.

This is usually due to the expected consequence of low-fat/low-calorie diets---hunger. Although many people can tolerate hunger for a while, very few can tolerate it for a lifetime. Deprivation is no fun. Once the biological gap between hunger and fulfillment grows too large, the rebound can be amazingly rapid as well as heartbreaking and humiliating. The Atkins program refuses to accept hunger as a way of life. The plan includes foods that have enough fat and protein so hunger is not the huge issue it is on other weight loss plans. But it still allows dieters to maintain a healthy weight for a lifetime.

You will achieve good health. The change is amazing doing Atkins, you meet your nutritional needs by eating delicious, healthy, filling foods and avoiding the sugar and carbs that junk food is loaded with. As a result, you become less tired and more energetic, not merely because of the weight loss, but because the physical consequences of a truly dysfunctional blood sugar and insulin metabolism are reversed. Doing the Atkins. People start feeling good even before they reach their goal weight.

You will lay the permanent groundwork for disease prevention. You will change your life, which, believe it or not, is even more important than looking good on the beach next summer.

Learn the diet that millions used to lose weight permanently.

Full details of how to follow the diet

what to eat and what to avoid

No starvation

4 phases that let you achieve your perfect weight and keep it

Advantages of the Atkins diet

The four stages of the Atkins diet make it easy to follow and many have reported significant weight loss in the two week induction phase making it a good option if you need to lose weight fast.

If your a confirmed meat lover, it's probably the most attractive diet for you.

Also included 3 FREE Bonuses:

Carb calculator, so you take the guessing out of your daily intakes.

1000 Atkins recipes

The Fun of Getting Thin, How To Be Happy and Reduce the Waist Line

Lose weight the easy way

Thousands have already discovered the miracle

You can do it too with this pdf eBook that can be read on any computer and it is searchable!

1000 Atkin's Diet Recipes

243 pages

These are just a few of the fabulous recipes in the e-book

You will never have to wonder what to have for dinner, lunch, breakfast or snacks again! Below is a sample list - there are hundreds more recipes in the e-book!