Healthy Mind, Happy Heart Wellington, New Zealand

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Last workout for 2017 already!! Taking a little break and back in 2018!!

So this week take some time to reflect on the past year, how have you been this year? What are you happy with, what have you enjoyed, what have been special moments for you, what are you grateful for? Doesn’t have to be big things, little things count too!!

All the best for now, happy holidays and see you soon!

M

Healthy Mind, Happy Heart

ps remember I’m teaching mindfulness privately and have only minimal hours available for this, so book early 🙂 Just email me on monique@easynowmindfulness.com.

ps remember crochet for calmness runs in Tawa AND in the CBD in February but bookings are already available for this too!! Just email me on monique@easynowmindfulness.com.

It is such a busy time for everybody!
You might find yourself continuously doing stuff, rushing, and constantly thinking about all you still have to do.
However don’t forget your body and mind do need breaks, even if it’s only little ones!

For this week try to stop and pause for a minute, a few times a day, and just bring your attention to the here and now.
Use your senses, what can you see, hear, feel, taste, smell??

It’s easy to miss all the good stuff that is right here in front of us, if we just keep going.
Have a great week!

How are you feeling? Busy running up to Christmas and holidays, or slowing down?

I’m slowing down, all my courses have finished! Sometimes slowing down can make you vulnerable to getting negative thoughts. So it’s a good thing to know that your thoughts are just thoughts! Your brain is wired to shoot up random thoughts all the time, and you don’t have to take them too seriously!!

Thoughts will pop up, and they will go away again. If you do not give them any attention they will just dissappear again. If you do give them attention, they will lead to lots of similar thoughts.

This week take some time to just sit, bring your attention to your breathing for a couple of breaths and than bring your attention to your mind.

Look at the thoughts that are popping up, just notice them. They will linger for a bit, and than disappear, as new thoughts appear in your mind.

Just as clouds in the sky, you see them, they go by and than they disappear again.

URGENT: Email me today if you want to be in the last Creative MIndfulness course this year!!! >>>>monique@easynowmindfulness.com
Starts Tuesday in Tawa, 7.30-9pm, mindfulness & creativity, the best combination for better wellbeing without having to sit still & meditate for hours 💜

Workout starts here >>>>>>>>>

I very much loved seeing my family and friends back home in the Netherlands. And eating all my favourite snacks!!! Peasoup, croquettes, liqourice, crispbread and tompouce!

Still I feel I lost some weight, though I never weigh myself 🙂
I blame my mindful eating!!

So this week, try to be mindful of your eating by asking yourself before you take your food out of the cupboard or fridge: How is this nourishing my?

You are your own expert on what food is good for you! And than decide if you will eat it, how much you will eat, or not.

Put it on a nice plate, or in a pretty bowl and eat at the table.

And when you eat, EAT! Enjoy, taste and do not do anything else but focussing all your attentention on eating.
Smelling, hearing and tasting your food all the way!