Top 7 Beneficial Foods for Beauty

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Yogurt

Yogurt has multiple beauty benefits. This dairy treat contains calcium and phosphorus which strengthen tooth enamel and makes them pearly white. It’s also rich in protein which fights hair breakage and gives tresses a silky finish. Make a hair mask using 1/2 cup of yogurt, 3 tablespoons of honey and 1 egg yolk. Leave this concoction on hair for 15 minutes before shampooing.