I want you to rewatch this video and count how many weird faces I make in this video, I look like John Mayor in his "Your body is a wonderland" music video
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Jokes aside I really enjoyed making this video. It helps me be more intentional of what I am doing. It's definitely teaching me how to plan, critically think and be more creative. I'm going to keep trying this out and see where it leads. - 3 hours ago

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|Build up your weaknesses until they become your strong points.|
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: @photoherby
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As a USC Trojans fan the last person you would think that I would quote is a football coach from Notre Dame in Knute Rockne. But with these words of wisdom, he has great a point so I will give him a pass.
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It is argued by many including the world-renowned, Peter Drucker, that we should play to our strengths. The reason for this is that we could become average when we focus on improving weakness, but focusing on strengths can take us to excellence.
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I challenge that thinking because if you were to evaluate yourself, you will notice that there are areas that need improvement. By focusing on these areas slightly more, it would ultimately result an overall benefit to you.
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For instance, my EquiFit (Equinox Fitness Test) read out that my flexibility was terrible. From there, I made it a point to improve by increasing my stretching and going to yoga. I understand I will never be the most flexible person, but by focusing on this weakness my body can benefit and so can my fitness goals just by working on this weakness of mine.
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So self-reflect on your weaknesses so that you can start working on.
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Quote By: Knute Rockne
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SECOND WIND SESSIONS: PLAYLIST 007
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I’m in Control – ‪AlunaGeorge‬ (Feat. Popcaan) [The Magician Remix]
In My Head – ‪PNAU‬
Dare – The Hunna
2 MUCH – ‪Flosstradamus‬ (Feat. 24hrs)
Safari Song – Greta Van Fleet
Void – ‪The Neighbourhood‬
Thought Contagion – ‪Muse‬
Faded Love – Tinase (Feat. Future)
Love Lies – Khalid & Normani
Cutting Ties – 6LACK
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#fitnesslife#fitspo#health#fitnessbody#fitfam#fitnessgoals#fitnessblogger#trainsmart#workout#fitnessmodel#fitmodel#photomodel#workout#functionalfitness#nyc#fit#menwithhealth#weightlifting#workoutlife#fitness#malemodel#fitlife#photooftheday#mensfitness#fitlife#menshealth#wellness#fitnesslifestyle#bodybuilding#strengthtraining - 3 hours ago

Had a great shoulders and arms training session last night and I had to wear this awesome RISE T-Shirt that @hustlestandardcorp sent me. If you guys like wearing dope gym apparel I suggest you guys check their website out!
Use code JMENA at checkout for 30% OFF! - 7 hours ago

Improvement takes time. As I started to try to reach the “next level” of my training, I got really frustrated because I physically couldn’t do some moves that I saw others do so easily. But I watched a video that @roblipsett posted a few weeks ago, and he said “don’t compare your chapter one, to someone else’s chapter ten”. For those of you have have been with me since this chapter one, and supporting and encouraging me through it, I’m so thankful for you. Can’t wait for what is in store. #chapter1 - 12 hours ago

Just got a Gift from @xo.nkosi , one of the best Zambian Illustrators currently 🏾 thats me wayyy back when I still had energy to work out (Ill resume, watch the space) ... Boy can you see all that Chocolate? Pray your girl doesn’t lick her screen cause it will be over for you (jokes). Check my boy out 🏽 #TALENT .
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Just held a Muay Thai session for these bad boys! I’m already fighting hard with my rehab and I’m slowly picking up my lost passion: Muay Thai. I’m able to kick with my right leg and move comfortably in my stance again. Expect more muaaaay thaaaai posts from now on! - 18 hours ago

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