Hey Rockstar!
It's time to #stopdropandbettyrock in today's 12-minute Full Body Pyramid Shred workout!
I just know you're going to love this Pyramid format. It's one of the most top-requested training styles in Rock Your Life (my online virtual home gym community) - it's challenging, it's fun, and it's EFFECTIVE!
For this workout, I suggest you have something elevated nearby like a chair, box or stair (but no worries if you don't - I'll show you variations) as well as something to use … [Read more...]

Have you ever found yourself short on time, wondering how you'll fit your workout in?
It can happen to the best of us, so I've got a fast, fun, full-body circuit for you to try that will rock your body in just 7 minutes.
Yes, just 7 minutes!
You don't need any equipment for this one, so you can knock it out absolutely anywhere - I'm actually doing it in my driveway! :)
Even if you only have time for one round, I SAY GO FOR IT!
After all, the most successful Rockstars are the ones … [Read more...]

I've been getting a lot of requests lately for a simple full body stretching sequence, so I put one together for you!
There are just so many benefits to keeping your muscles stretched, limber, and loose. Stretching is a regular part of my self-care regime, and I recommend you add it in whenever you can.
Not only does a healthy dose of flexibility allow for increased functional longevity, but regular stretching also allows for better circulation of fresh blood to the muscles, which can help … [Read more...]

It's time to #stopdropandbettyrock!
Join me for a quick 15-minute total body burn that will get your heart rate up and your muscles working!
No equipment is needed to get the full effect of this awesome circuit that you can do absolutely anywhere, but if you have an elevated surface or weighted objects nearby, they could come in handy.
The most important thing is to make the workout work for YOU - take the moves and make them your own.
Some of you might want to tone down, others of … [Read more...]

Happy Novem-barre! I wanted to kick off this gorgeous month with a great barre fusion workout that I filmed while I was in South Africa in August.
I'm always staying on my workout game when I travel, and workouts like this one that are challenging, body-sculpting, and require no equipment are my favorite.
Get ready to sculpt, tone, strengthen and lengthen with me today!
When you do this workout, I recommend you have a chair nearby to help with balance and stability, and be sure you grab … [Read more...]