Walking funny

The Sweat
Friday 10/10/14
Still lacing up my shoes and running before class. It’s becoming so much a habit that I don’t really think about it anymore. Did 2 miles in 19:03.

Today was dead lift work. One of my better movements. It was 2 reps every 2 minutes at 85% x 5. I stayed at 205#. I’m surprised my back can handle this with as much pain as my back has been giving me lately.

-then-

For time
30 kettlebell swings 55#
25 burpees
200m run
Finished in 3:13

Monday 10/13/14
More awesome weather for more running….and what’s more? A new 2 mile PR 17:27

Today we worked on our push jerks. 1 rep EMOM 8 min at 70-80% of your 1RM. I did110#

-then-

3 rounds for time of
15 push jerk 75#
10 toes to bar
200m run
Finished in 7:17