#carbs

⚠️⚠️QUESTION⚠️⚠️ Do you use nutrition labels to calculate macronutrients (protein, carbohydrates, and fats)? - - -

Notes: Nutrition labels can be found on majority of food products at the local grocery. Labels are also great for inspecting ingredient profiles as well - - - 🔥🔥Macronutrients are nutrients derived from sources of proteins, carbohydrates, and fat to promote growth, energy, and body functions. - Quick Breakdown of macronutrients 💥PROTEINS are the building blocks of muscle. Proteins consist of amino acids which are essential in building muscle as well as hair and collagen growth. Great sources of protein consist some of the following: Chicken Breasts, Steak, Eggs, Bone Broth, Various types of beans, Kefir, Greek Yogurt, etc. - 🍠🥔Carbohydrates are fuel for the body and muscle energy. Carbohydrates are important for brain functioning and sending energy to the central nervous system. Carbs are listed as complex (slower digesting) and simple (faster digesting). Here is a list of some of my favorite complex carbs: sweet potato, quinoa, rice, yams, whole grains, red potatoes, oats, etc - 🥑🥑Fats are essential for assisting in blood clotting, skin/hair health, absorption and transport of vitamins. Healthy Fat: Extra virgin olive oil, almonds, almond butter, coconut oil, avocado, salmon, etc.

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