Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 cup (62g)natural bran

1 1/2 cups (180g)whole wheat flour

1/2 cup (50g)dried cranberries

1 teaspoon (5g)baking powder

1 teaspoon (5g)baking soda

1 cup (244g)milk

1/2 cup (170g)honey

3/4 cup (187g)crushed pineapple in juice

2 tablespoons (27g)vegetable oil

1/2 cup (120g)egg substitute

Total

1 serving

Alanine (g)

0.3

0.9

0.0

n/a

n/a

0.3

0.0

0.0

0.0

0.7

2

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Arginine (g)

0.4

1.2

0.0

n/a

n/a

0.3

0.0

0.0

0.0

0.7

3

0

Ash (g)

3.5

2.8

0.1

3.3

1.7

1.8

0.3

0.6

0.0

1.6

16

1

Aspartic acid (g)

0.5

1.3

0.1

n/a

n/a

0.6

0.0

0.2

0.0

1.1

4

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

241.2

61.2

4.0

338.7

0.0

290.4

10.2

26.1

0.0

87.6

1,059

88

Calories

161.2

612.0

23.0

2.3

0.0

156.2

515.3

112.1

240.4

57.6

1,880

157

Calories (kj)

674.6

2,563.2

97.0

9.8

0.0

653.9

2,156.0

468.7

1,006.1

241.2

7,871

656

Carbohydrates (g)

46.0

129.5

6.1

1.1

0.0

11.3

139.7

29.3

0.0

2.4

366

30

Cholesterol (mg)

0.0

0.0

0.0

0.0

0.0

34.2

0.0

0.0

0.0

0.0

34

3

Copper (mg)

0.6

0.7

0.0

0.0

0.0

0.0

0.1

0.2

0.0

0.0

2

0

Cystine (g)

0.1

0.5

0.0

n/a

n/a

0.1

0.0

0.0

0.0

0.3

1

0

Dietary Fiber (g)

18.2

19.3

2.3

0.0

0.0

0.0

0.3

1.5

0.0

0.0

42

3

Folate (mcg)

812.2

79.2

0.5

0.0

0.0

12.2

3.4

9.3

0.0

19.2

936

78

Folate, DFE (mcg)

1,362.8

79.2

0.5

0.0

0.0

12.2

3.4

9.3

0.0

19.2

1,487

124

Folate, food (mcg)

25.4

79.2

0.5

0.0

0.0

12.2

3.4

9.3

0.0

19.2

149

12

Folic acid (mcg)

786.8

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

787

66

Fructose (g)

0.2

0.1

0.3

n/a

n/a

n/a

69.4

12.1

n/a

n/a

82

7

Galactose (g)

0.0

n/a

0.0

n/a

n/a

n/a

5.3

n/a

n/a

n/a

5

0

Glucose (dextrose) (g)

0.7

0.0

1.6

n/a

n/a

n/a

60.6

14.4

n/a

n/a

77

6

Glutamic acid (g)

1.4

7.8

0.1

n/a

n/a

1.7

0.0

0.1

0.0

2.0

13

1

Glycine (g)

0.4

1.0

0.0

n/a

n/a

0.2

0.0

0.0

0.0

0.4

2

0

Histidine (g)

0.2

0.6

0.0

n/a

n/a

0.2

0.0

0.0

0.0

0.3

1

0

Iron (mg)

10.9

6.5

0.1

0.5

0.0

0.1

0.7

0.5

0.0

2.4

22

2

Isoleucine (g)

0.2

0.8

0.0

n/a

n/a

0.5

0.0

0.0

0.0

0.8

2

0

Lactose (g)

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine (g)

0.4

1.6

0.0

n/a

n/a

0.8

0.0

0.0

0.0

1.2

4

0

Lysine (g)

0.2

0.6

0.0

n/a

n/a

0.6

0.0

0.0

0.0

0.9

2

0

Magnesium (mg)

224.4

246.6

3.0

1.8

0.0

31.7

3.4

26.1

0.0

18.0

555

46

Maltose (g)

0.7

n/a

0.0

n/a

n/a

n/a

2.4

n/a

n/a

n/a

3

0

Manganese (mg)

4.6

7.3

0.2

0.0

0.0

0.0

0.1

2.1

n/a

0.0

14

1

Methionine (g)

0.1

0.4

0.0

n/a

n/a

0.2

0.0

0.0

0.0

0.5

1

0

Monounsaturated Fat (g)

0.4

0.5

0.0

0.0

0.0

2.6

0.0

0.0

7.5

0.0

11

1

Niacin (mg)

9.2

8.9

0.1

0.0

0.0

0.2

0.2

0.5

0.0

0.2

19

2

Pantothenic acid (mg)

0.7

1.1

0.1

0.0

0.0

0.8

0.1

0.2

0.0

2.0

5

0

Phenylalanine (g)

0.3

1.2

0.0

n/a

n/a

0.4

0.0

0.0

0.0

0.8

3

0

Phosphorus (mg)

713.0

642.6

6.5

456.2

0.0

226.9

6.8

11.2

0.0

86.4

2,150

179

Phytosterols

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

263.3

114.0

377

31

Polyunsaturated Fat (g)

1.3

2.1

0.0

0.0

0.0

0.3

0.0

0.1

14.9

0.0

19

2

Potassium (mg)

632.4

653.4

42.5

0.2

0.0

368.4

88.1

227.8

0.0

255.6

2,269

189

Proline (g)

0.5

3.7

0.0

n/a

n/a

0.8

0.2

0.0

0.0

0.7

6

0

Protein (g)

8.1

23.8

0.2

0.0

0.0

8.0

0.5

0.8

0.0

12.0

53

4

Retinol (mcg)

325.5

0.0

0.0

0.0

0.0

75.6

0.0

0.0

0.0

0.0

401

33

Riboflavin (mg)

1.7

0.3

0.0

0.0

0.0

0.4

0.1

0.0

0.0

0.5

3

0

Saturated Fat (g)

0.4

0.8

0.0

0.0

0.0

5.6

0.0

0.0

3.5

0.0

10

1

Selenium (mcg)

5.8

111.2

0.1

0.0

0.0

4.9

1.4

0.7

0.0

49.6

174

14

Serine (g)

0.3

1.1

0.0

n/a

n/a

0.4

0.0

0.0

0.0

0.9

3

0

Sodium (mg)

161.2

3.6

1.0

363.1

1,258.6

119.6

6.8

1.9

0.0

238.8

2,154

180

Starch (g)

13.5

104.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

118

10

Sucrose (g)

8.2

0.6

0.1

n/a

n/a

n/a

1.5

0.5

n/a

n/a

11

1

Sugar (g)

9.7

0.7

2.0

0.0

0.0

n/a

139.2

27.0

0.0

2.4

181

15

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

1.4

0.9

0.0

0.0

0.0

0.1

0.0

0.2

0.0

0.1

3

0

Threonine (g)

0.2

0.7

0.0

n/a

n/a

0.4

0.0

0.0

0.0

0.6

2

0

Tocopherol, alpha (mg)

0.8

1.3

0.6

0.0

0.0

n/a

0.0

0.0

3.9

1.9

8

1

Tocopherol, beta

n/a

0.4

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

3.4

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Total Fat (g)

3.0

4.5

0.1

0.0

0.0

8.9

0.0

0.1

27.2

0.0

44

4

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

TransFatty acids (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

n/a

0

0

Tryptophan (g)

0.1

0.3

0.0

n/a

n/a

0.1

0.0

0.0

0.0

0.2

1

0

Tyrosine (g)

0.1

0.5

0.0

n/a

n/a

0.4

0.0

0.0

0.0

0.5

2

0

Valine (g)

0.3

1.0

0.0

n/a

n/a

0.5

0.0

0.0

0.0

1.0

3

0

Vitamin A, IU (IU)

1,083.1

16.2

30.0

0.0

0.0

336.7

0.0

71.0

0.0

270.0

1,807

151

Vitamin A, RAE (mcg)

325.5

0.0

1.5

0.0

0.0

80.5

0.0

3.7

0.0

13.2

424

35

Vitamin B-12 (mcg)

11.7

0.0

0.0

0.0

0.0

0.9

0.0

0.0

0.0

0.4

13

1

Vitamin B-6 (mg)

7.4

0.7

0.0

0.0

0.0

0.1

0.0

0.1

0.0

0.2

9

1

Vitamin C (mg)

12.4

0.0

6.7

0.0

0.0

3.7

0.8

17.7

0.0

0.6

42

3

Vitamin D (IU)

80.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

79.2

159

13

Water (g)

1.3

19.3

43.6

0.2

0.0

214.0

29.0

156.0

0.0

104.4

568

47

Zinc (mg)

7.7

4.7

0.1

0.0

0.0

0.9

0.4

0.2

0.0

1.2

15

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.