We all know good music can make a world of difference in a workout. Skinny Ms. brings you these heart pounding tracks for your cardio sessions and weightlifting days! We selected songs for the warm up, roughly 115-119 BPM (beats per minute), for the workout 115-140 BPM, and the cool down features songs under 115 BPM. Songs over 140 BPM can help to push through the hardest parts of a workout!

If you happen to be a country music fan, it can be difficult to find songs that keep you feeling pumped up throughout a workout. There are several country songs with BPM that qualify for a “Country Cool Down.” Listen to these songs while wrapping up your fitness routine!

Pair your this playlist with some of our awesome new workouts like Get Tight Glutes Fast to change up your routine! Variety is the spice of exercise! Get started with the 36 Fat Blasters fitness program today!

Information provided on this site, or through links to other web sites, is not intended as a substitute for qualified medical or professional advice and should not be misconstrued as such. SkinnyMs.com nor anyone associated will be liable for injury sustained while exercising at your home, gym or elsewhere. Consult a doctor before starting any exercise program or health regimen.