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The Daylight Savings Day Guide to Taking Full Advantage of Your Extra Hourhttps://www.naturessleep.com/blog/daylight-savings-day-guide/

This Sunday the universe will pause for an hour while you get one extra REM cycle. It’s like the snooze button someone else pushes for you, or an extra espresso shot you didn’t have to request. However you want to think about it, it’s not fiction, it’s Daylight Savings Time.

To celebrate the extra hour of sleep that you’ll get this weekend, we’ve partnered with The Good Trade to put together a Daylight Savings Day Guide to taking full advantage of your extra hour on Sunday.

Don’t Overthink It, Do What Works and Stick With It

Sleep is personal. Every one of us does it differently, finds their own routine and needs different amounts. There isn’t one right way to sleep but one surefire key to better sleep is to find a routine and stick to it. Regulating the time that you go to bed at night and get up in the morning is a good place to start. Creating routine in your sleep patterns will train your body to expect your schedule.

It's important to note though that if you don’t fall asleep within 15 minutes, consider getting up and doing something relaxing until you feel tired. Pushing through to try to fall asleep can be self-defeating.

Go Screen Free for 15 Minutes

Studies show that using electronics right before bed can throw off your natural sleep state and might make it harder to get to sleep. Facebook or TV time are often a part of a bedtime rituals, but those who can get 15 minutes of tech free air space before bed often find that they sleep more quickly and peacefully.

Turn Your Clock The Other Way

If you do wake up during the night, the sight of the clock will often engage your mind and get you thinking about the day to come or how many hours you have until your alarm goes off. Many experts suggest turning your clock away from the bed or using a clock that has a sleep mode (like a phone) so that you can avoid time checks through the night.

Keep Work and Stress Out Of The Bedroom

Without getting too deep into the psychology of sleep, we can simply say that several studies show that avoiding the temptation to work from bed creates a deeper feeling of relaxation when you sleep. Keeping work and stress out of the bedroom allows your mind to associate your room with more peaceful feelings and sets you up to sleep more deeply during the night.

Know What's In Your Bed

The average mattress contains a cocktail of chemicals and flame retardants that can lead to skin irritations, allergies and respiratory problems and can prevent you from sleeping your best. One of the best ways to improve your long term sleep patterns is to actively seek out information on how your mattress and bedding were made. While this sleep factor is often less evident on the surface, many find that the materials they sleep with can have significant effects on their ability to enjoy a good night’s rest. The Good Trade recently covered this topic and featured a number of natural mattress brands (including our own) in their piece on Natural and Eco Friendly Mattresses.

From our family to yours, here’s to sweet dreams and peaceful sleep on the longest night of the year.

]]>2015-10-27T16:00:00+00:00Sweet Dreams: Why Sugar May be Keeping You Up at Nighthttps://www.naturessleep.com/blog/sweet-dreams-why-sugar-may-be-keeping-you-up-at-night/

Not getting enough sleep doesn’t just make you feel groggy; it can also wreak havoc on your physical, mental, and cognitive health, too. If you’re not getting a good night’s rest and can’t figure out why, your diet may be to blame. Here’s why eating too much sugar may not be as sweet as you think:

High Glycemic Index Foods & Sleep

When you eat foods with a high glycemic index, your blood sugar level rises. The higher the number on the glycemic index, the more rapidly your blood sugar rises. While starchy and high carbohydrate foods can cause blood sugar levels to rise, the most obvious culprit is sugar itself. And over time, eating a lot of sugary foods can lead to consistently high blood sugar, and even type II diabetes.

So what does all of this have to do with sleep? When blood sugar levels are high, the body—through the use of the kidneys—will try to get rid of it. The kidneys try to purge the body of high blood sugar by frequently urinating. In the middle of the night, then, it’s likely that you’ll have to get up to use the restroom, disturbing sleep.

Consuming Sugar and Your Health

Sugar also turns into glucose in the blood, which provides a burst of energy. This burst can prevent your body from shutting down as it should at bedtime, even if you don’t have to get up to use the restroom.

Of course, eating too much sugar—and not just before bed—on a regular basis also has long-term negative effects on the brain and the body. Eating too much sugar can cause depression and anxiety, inflammation in the brain, insulin resistance, and can also lead to weight gain and cardiovascular problems – all of which may impair your ability to sleep, too.

Food that Induce Sleep

If you want to improve your sleep, changing your dietary habits may be the answer. Rather than choosing high glycemic index and sugary foods, focus on regulating blood sugar and leptin levels. Eating non-processed foods, plenty of healthy fats and protein, and lots of veggies and some fruit (especially berries) can help to control blood sugar and leptin levels.

Of course, you can also improve your sleep by getting plenty of exercise, reducing your stress levels, reducing your exposure to artificial light, and choosing a comfy bed.

While your selection of a mattress is the most essential decision towards a good night's sleep, most of us care a great deal about the bedspread, comforter or quilt that covers our bed. The bed covers can set the style and tone of the bedroom and can be a costly investment. That's why it's important to care for them correctly.

Make the Best Bed Cover Shopping Decisions

The first step to caring for your bed covers is to make some wise decisions when shopping. For a seldom used guest room, a dry clean only comforter is not a big problem. For a kid's bed or if you have animals that enjoy spending time in your bed, it's much smarter to select a cover that's washable.

Even if you've found the perfect color and style for your bed, take a few minutes to read the fiber content and care instructions. Most duvets have a removable cover but you still need to know if it is washable or must be dry-cleaned. Be sure that the cover is preshrunk so it will fit well after cleaning. And, if the cover is quilted, check the stitching and quilting lines. If the stitching is large or the rows are too far apart, the filling may shift and get lumpy during cleaning.

8 Tips for Comforter and Bedspread Care

You can safely remove care tags when you get your comforter home, but don't discard them! Tape the tag to a note card or enter the information into your phone so it will always be handy when it's time to clean your comforter.

Always fold the bed sheet over the edge of the bed cover nearest your head. It's much easier to wash a sheet to remove body soil and make-up than to wash a bedspread.

If your bedspread is too large for your home washer, wash it in a bathtub, take it to a laundry mat with commercial washers or use a professional dry cleaner. Cramming it into your washer will not get it clean and it may harm your washer.

When it's time to wash or dry-clean the comforter, clean all the matching pillow shams, dust ruffles and even curtains at the same time. If you don't you'll see differences in color.

Before you clean the bed cover, check it for any cuts, tears or weak areas and repair those before cleaning. Lifting a heavy wet comforter can cause small tears to become much larger.

When washing a duvet cover with a zipper, close the zipper completely to prevent snags and tears during laundering.

Learn how to spot clean stains as soon as they happen to save a complete cleaning.

To freshen your bed cover between cleanings, take it outside and let the fresh breeze do its work. Even a quick tumble in the dryer on air only will remove hair and dust.

]]>2015-08-15T10:00:00+00:005 Things Keeping You Up At Nighthttps://www.naturessleep.com/blog/5-things-keeping-you-up-at-night/

Your body needs sleep on a daily basis - that is a fact! Some people require only eight hours a night to function well, while others may need more or less. If something is keeping you up at night, your entire waking hours will be affected. Your sense of concentration suffers, your body might feel sluggish, and you may experience a feeling of overall malaise. Pinpointing what is causing your restless nights will help you correct the problem so you can achieve a blissful, rejuvenating slumber.

Here are 5 things that might be preventing the shut-eye:

1. Pain

Back, neck, shoulder, leg and hip pain are all culprits of keeping you awake at night. Chronic pain is the number one reason many people do not receive adequate nightly sleep. Often purchasing a new memory foam mattress will help alleviate your body's pain so you can get some much needed zzzs. Millions of people have turned to our innovative memory foam mattresses to reduce nighttime aches and pains. The memory foam contours to the sleeper's body to relieve painful pressure points, along with helping to align your spine, neck, hips and shoulders. Don't you feel better already just thinking about it?

2. Restlessness

Many people are kept awake by a restless partner who tosses and turns all night long. When sleeping on an innerspring mattress, you usually will feel every move your partner makes during the night and this constant motion can wreak havoc on your slumber. A memory foam bed has zero motion transfer, so you won't feel your partner twisting and turning in bed beside you.

3. Caffeine

Oh, your beloved cup of coffee! Late night consumption of beverages such as tea, coffee and soda that contain caffeine might be keeping you awake at night. Try to avoid consuming caffeine at least four hours prior to bedtime (we know, a very tough habit to break!).

4. Snoring

Perhaps the most annoying nighttime habit of your partner. It is estimated that approximately 37 million people in the United States are chronic snorers (that's a lot of late-night noise!). Usually snoring is harmless, but in some cases it might be an indication of a serious underlying health issue such as sleep apnea, heart disease or high blood pressure. If you or your partner's snoring is keeping you awake at night, you should seek out medical advice from a professional.

5. Hormones

Didn't see this one coming did you? Throughout a woman's life her body undergoes many hormonal changes, such as menstruation, pregnancy and menopause. It is not uncommon for a woman's hormones to cause her to experience hot flashes and night sweats, which will interfere with her ability to sleep throughout the night. Purchasing a gel-infused memory foam mattress often helps combat such body temperature fluctuations during the night. The gel memory foam mattress provides a cooler night's sleep.

In the end, figuring out what exactly is keeping you awake and rectifying the problem will aid you in achieving the much-needed shuteye your body needs to operate in tip-top shape!

]]>2015-08-14T10:22:00+00:00All the Things You Can Do in Bed (That Don't Start with the Letter S)https://www.naturessleep.com/blog/all-the-things-you-can-do-in-bed-that-dont-start-with-the-letter-s/

What's that you say? The only things you can think of to do in bed start with the letter S? Sure, those might be some of the most popular human activities, but your bed is good for so much more than that.

1. Avoid Your Mom

Sure, she gave birth to you, but now she won't let you forget it. When your mom pops over for yet another chat, close your bedroom door. Tell her you have a headache and need a nap. Proceed to binge watch "Orange Is the New Black."

2. Jump for Joy

If you haven't jumped on the bed since you were a kid, you've been missing out. It's great cardio, loads of fun and maybe just a teeny bit dangerous (especially if you have a ceiling fan). If you have a memory foam mattress, you can see how many footprints you can make before they start to disappear.

3. Play Games

Solitaire is fine, but your great big bed makes a better game table. Spread out that Monopoly money, challenge a friend to a 1,000-point dominoes match or play War until you fall asleep.

4. Paint Your Toenails

If you have a memory foam bed, you don't even have to worry about spilling the nail polish: Gel memory foam is famously great at absorbing and neutralizing impact, so go ahead and wriggle around to reach those piggies. No amount of bouncing up and down is going to topple your bottle of Tutti Frutti Tootsies.

5. Write a Novel

Okay, maybe a novel is swinging for the fences, but you can get creative with a blank journal that you keep on your nightstand. Write a poem, a bucket list, song lyrics or keep a diary. If you're a morning person, use your book to keep track of your dreams before you forget them.

6. Host a Gargoyle Contest

This is strictly a memory foam mattress activity. (Sorry, box springs.) Press your face into your mattress and see who can make the creepiest or silliest impression. Judge quickly - the images won't last forever.

7. Unfriend People on Facebook

You know that person who's always posting really offensive stuff? Ditch him. Unfriending people is notoriously difficult, so settle in, get comfy and fire up Facebook. Your life will be so much easier without them, and you'll sleep better without the stress they bring to your news feed every night.

Better Food Choices = Better Sleep

All of us have made the mistake of having that last cup of espresso or overeating too close to bedtime and then having trouble falling asleep. Or if we manage to get to sleep, we don't feel rested in the morning because our bodies were so stimulated with caffeine or too busy digesting a big meal to fully relax.

Nutritionists now know that there are even more correlations than imagined between what we choose to eat during the day and our sleep habits. By making wiser food choices to consume the nutrients needed for overall health, we can actually improve our sleep.

Food Choices That Promote Restful Sleep

Dairy Products: Milk, yogurt and cottage cheese are rich in calcium and the amino acid tryptophan; which aid in the production of serotonin and melatonin, sleep inducing chemicals in the brain. Calcium also helps to regulate muscle movements and can aid those who suffer from restless leg syndrome.

Carbohydrates: Foods like oatmeal, pretzels, rice or cereal have a high glycemic index that stimulates the release of insulin into the bloodstream. Insulin helps clear amino acids that compete with tryptophan, allowing more of this sleep-inducing amino acid to enter the brain and shorten the amount of time it takes to fall asleep.

Dairy Carbohydrate Combo: For the greatest benefit from a pre-bedtime snack, combine a dairy product and carbohydrate. Opt for a bowl of cereal and milk, granola and yogurt or cheese with crackers.

Herbal Teas: Many herbs such as lemon balm, chamomile, passion flower and valerian have a sedative effect. Adding a natural sugar like honey will raise insulin levels and allow tryptophan to enter the brain more quickly.

Tart Cherry Juice: Tart cherries boost levels of sleep-inducing melatonin in the brain. Just four ounces of juice can prove beneficial to sleep.

Bananas: Loaded with magnesium and potassium, bananas promote the relaxation of muscles. Magnesium deficiency is nearly always related to restless leg syndrome and muscle cramps that disrupt sleep. Eating a banana, even early in the day, can boost these mineral levels throughout the night.

Nuts and Legumes: Walnuts are a good source of tryptophan for production of melatonin and almonds are rich in magnesium for restful sleep. Peanuts and chickpeas contain good levels of tryptophan making peanut butter or hummus with crackers a good bedtime snack.

Green Leafy Vegetables: Just adding a salad to dinner can benefit sleep. Lettuce contains lactucarium, which has a sedative effect. Kale, spinach and mustard greens are loaded with calcium which helps the brain utilize tryptophan more effectively to produce melatonin.

Seafood: Tuna, halibut, salmon, shrimp and lobster are high in vitamin B6 which is needed for the body to produce melatonin and serotonin as well as being good sources of tryptophan.

Lean Meats: Everyone knows that turkey can promote a sleepy feeling on Thanksgiving. All poultry and lean meats like elk and bison provide tryptophan to induce a restful night.

Food Choices That Disrupt Restful Sleep

Caffeine Laden Drinks: Skip the coffee, energy drinks and soft drinks late in the day. The stimulating effect of caffeine peaks one to four hours after consumption. Also read labels because some pain relievers and cold medications also contain caffeine.

Tyramine Laden Foods: Wine, aged hard cheese, tomatoes, chocolate and cured meats are packed with an amino acid called tyramine. The body converts tyramine to noradrenaline which stimulates the brain.

Large Late Night Meals: It takes a lot of work for the body to digest large amounts of any foods and this disrupts restful sleep. If the foods are overly spicy, fatty or sugary, they may also trigger heartburn or indigestion and more sleep loss.

]]>2015-08-01T00:00:00+00:00Party Like an Animal, Sleep Like a Babyhttps://www.naturessleep.com/blog/party-like-an-animal-sleep-like-a-baby/
"Work hard, play hard" is not a full equation. You can't do either very well without a good night's rest. Sleep deprivation negatively effects cognitive performance, including memory recall and decision-making skills. This means that whether you're chatting up someone at the club or trying to close a deal at the office, not getting enough quality sleep is going to put a wrench in your game. Fortunately, we have the perfect solution: a gel memory foam mattress.

Rest and Recover

Just because you can't remember what happened last night doesn't mean your bed will forget you. A memory foam mattress adjusts to your weight and body, so when you crash after a long night out, you're in familiar hands. You'll actually toss and turn 75% less when sleeping on our gel memory foam mattresses. Even if you have to cut your sleeping hours short because of overbooked social time, you'll still get the best rest possible.

Getting Your Game Back

Many people don't realize their low energy or lack of mental concentration isn't only due to lack of sleep, but also an overall low quality of sleep. Studies have found that both can severely limit your ability to pay attention for prolonged periods of time, affecting your conversation skills and more. Taking the time to invest in a quality memory foam bed will pay off in every area of your life, including getting your gift of gab on.

Hit the Hay so You Can Play All Day

For the luckiest among us, the line between work and play isn't hard and fast. Whether you're entertaining clients with dinner and drinks, or performing in front of an audience, living life to the fullest requires a well-rested brain. Real rest happens in deep sleep, which is only really possible when the body is comfortable, cradled like a baby in the supportive yet cushioned embrace of a quality bed. Check out what makes Nature's Sleeps' gel foam memory mattress different and then notice the dramatic difference it makes in your own life.

Whether you are taking a power nap or you fall asleep watching TV, most of us spend some time sleeping on our sofa. Of course we also sit, snack and share the sofa with our pets. As the centerpiece in most living rooms, it takes plenty of abuse. So, what's the best way to keep the sofa as clean and stain-free as possible?

An ounce of prevention is worth a pound of cure is a theory that works when selecting a sofa. If you know the piece will get lots of use, select a sofa that has durable upholstery or use a removable slipcover that can be easily cleaned. For the family sofa, natural or synthetic leather is a good choice for durability. If you prefer a fabric covering, it is best to avoid silk or velvet and choose a natural or synthetic fiber that holds up well under use and is easy to clean.

Let's focus in on some cleaning tips for fabric sofas. Removable slipcovers will have a care tag much like the ones in your clothing that will tell you how to wash or dry clean the covers. Even if you've long ago lost the original paper tags that came attached to the furniture, you can still find hints on how to clean the upholstery. Take a look under the sofa cushions or under the fabric skirt to locate a tag with letter codes that indicate how to clean the furniture. Here's how to decipher the code:

W - Sofa can be cleaned with a water-based detergent.

S - Sofa must be cleaned with a dry-cleaning solvent.

WS - Sofa can be cleaned with a water-based or dry-cleaning solvent.

X - Sofa can only be cleaned by vacuuming or by a professional cleaner.

O - Sofa is made from organic materials that require cleaning with cold water methods only. No heat.

Understanding the code will prevent the headaches of shrinkage, irremovable water stains and other fabric damage. Make sure you have the correct cleaning solution on hand before you begin spot-cleaning or overall cleaning.

To maintain a clean sofa for napping, use the upholstery brush attachment of your vacuum at least weekly to remove surface dust, crumbs, pet hair and dirt. Remove any cushions and vacuum on both sides. Use the vacuum's crevice tool to get into tight spots.

Check the upholstery for stains and treat them as soon as possible. Always test your cleaning solution - water-based or dry-cleaning solvent - on a hidden area before tackling a stain to be sure there is no color change to the upholstery. If you see a change, consult a professional.

Always use a clean white cotton cloth for stain removal to prevent color transfer. Work slowly and try not to over-saturate the area. Allow the sofa to dry completely before using again. Dry at room temperature away from direct heat or sun. You can use a small fan to speed the drying.

For fabrics that can be spot-cleaned with a water-based detergent, mix two tablespoons of non-sudsing ammonia with one quart of water. Begin at the outside edges of the stain and work toward the center to prevent the stain from spreading. Blot the solution onto the stain with the clean white cloth. Do not scrub. Blot with the solution and keep moving to a clean area of the cloth as the stain is transferred to the cleaning cloth. When the stain is removed, blot with a clean cloth dipped in plain water and then allow to dry thoroughly.

Dry cleaning solvents should be applied in the same way but should not be "rinsed away" with a water-dipped cloth.

Taking time to clean your sofa weekly will help it last longer and you'll have a nice, clean place for your next nap.

]]>https://smhttp-ssl-77206.nexcesscdn.net/pub/media/magefan_blog/2015/10/GhostBed_Mattress_Main.jpg2015-07-18T15:43:00+00:00Is There a Wrinkle in Your Beauty Sleep?https://www.naturessleep.com/blog/is-there-a-wrinkle-in-your-beauty-sleep/

There is absolutely no debate that a good night's sleep is essential to our mental and physical health. Sleep is even vital to our appearance. That's why everyone suggests getting seven to eight hours of beauty sleep to prevent dark circles under our eyes and to produce more HGH (human growth hormone) that helps keep skin thicker and more elastic. But is there a wrinkle hiding in all that beauty sleep?

The American Academy of Dermatology (AAD) warns that sleeping in certain positions night after night leads to an accumulation of wrinkles or sleep lines that etch into the surface of the delicate facial skin. These aren't the impressions of the pillow or wrinkled sheet that eventually disappear. These wrinkles remain and increase as we age due to the repetitive stretching and pulling that occurs against our face while we sleep.

The average person sleeps about 2,500 hours each year and that's plenty of time for wrinkles to form. The position that your head rests on the pillow will determine the location of the sleep wrinkles. Side sleepers see wrinkles on cheeks and chin. Stomach sleepers compress their face into the pillow and will see facial distortion and wrinkles on the forehead.

Who has the fewest sleep wrinkles? Back sleepers. Since the face does not make contact with the pillow, there is little distortion to the tissues through the years.

Tips To Prevent Sleep Wrinkles

Sleep on your back. The only way to avoid sleep contact wrinkles on your face is to prevent your face from touching the pillow.

Choose a firm pillow that does not bunch up and cause impressions on the face. A contoured memory foam pillow that promotes proper head and shoulder alignment is more likely to support your head and encourage a back sleeping position.

Use a pillow cover like silk or satin that allows facial tissues to glide over the fabric. Even using a higher weave count (more threads per inch) of cotton produces a silkier fabric than a pillowcase with a lower weave count.

Changing your normal sleeping position can be difficult. Even if you start out falling asleep on your back, the average person changes positions around twenty times during the night. But any time spent on your back will reduce the accumulation of wrinkles on your face.

There are ways to train yourself to sleep on your back. Using a u-shaped buckwheat shaped pillow to support your neck can discourage turning. Place a pillow under your knees. Adding body pillows on each side of you can also help keep your sleep position from changing. Even if you do turn to the side, much of your weight will be supported by the body pillow relieving pressure on your face. Alternatively, the Nature's Sleep Glacier Gel memory foam mattress is designed to support sleepers on their backs, all night long, in proper comfort and alignment.

If sleeping on your back is just impossible, use the body pillow to prop up your shoulder and part of your chest. Then throw your leg and hip over it. This position will keep your head turned somewhat away and lifting weight off the pillow.

No matter your sleep position, remember, skimping on sleep will cause much more harm than a few sleep wrinkles!

Insomnia is an epidemic. Even if you're not one of the one in three Americans who suffer from at least some symptoms of insomnia, you've probably experienced your fair share of sleepless nights now and then.

Being unable to sleep isn't just irritating--accruing a sleep debt can result in some major health problems over time. If you're wondering what the best ways to get enough shut-eye are, read up on these tips for grabbing some extra Zz’s.

1. Keep a regular sleep schedule

If you're staying up late some nights, or sleeping in on some mornings, your circadian rhythm--your inner clock that tells your body when to sleep--is bound to get out of whack. It can be tricky, but do your best to wake up and go to sleep at the exact same time every day. Yes, even on weekends.

2. Don't nap

Even though naps are a little bit magical, they can seriously screw up your sleep cycle. We know it can be tough to resist, so if you're exhausted, take a cat nap. It's better to take a short nap during the day than to risk messing up your sleep schedule by sleeping in or going to bed early. But in general, avoid napping, or you may find yourself wide awake into the night. If you do nap, make it brief: no more than 20 to 30 minutes.

3. Exercise daily

In addition to all the benefits you already know, exercising often relieves stress and releases hormones that make it easier to get to sleep. But don't exercise right before bed or you'll rile yourself up and have a harder time sleeping. Leave yourself a few hours before bedtime to cool down mentally.

4. Don't drink before bed.

A nightcap before sleep might seem like a way to relax, but it can actually aggravate your insomnia by making the sleep you get lighter and less restful. Save those cocktails for special occasions only!

5. Only use your bed for sleeping.

Avoid watching TV, using your laptop, reading, or anything else in your bed, outside of sleep. By sticking to this rule, you train your brain to learn that your bed is a place for sleeping. Pro tip: Even if you're in the other room, try to avoid watching TV or using your laptop right before you head to bed. The blue light screens produce makes it harder for your brain to calm down.

6. Keep your bedroom cool.

Most people prefer a sleep temperature of about 65 degrees Fahrenheit. Even if you're not feeling too warm when you lie down to sleep, resetting the thermostat so your bedroom is a few degrees colder might make you feel drowsier and ready to cuddle up in bed.

7. Try a gel memory foam mattress.

Many people lack a comfortable mattress. Their bed may be too soft, offering them little support, or too firm, which is uncomfortable, and can have a real impact on sleep quality. Gel memory foam is a material that subtly molds to fit your body as you sleep. It blends softness with support beautifully. If you're having trouble sleeping, a Nature’s Sleep gel memory foam mattress will be the answer to your problems.

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Great for Stomach Sleepers

Sleeps Cool with Gel Memory Foam

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Do you wake each morning with puffy eyes and a stuffy nose? The cause could be a reaction to allergens in your bedroom. Allergies can cause physical symptoms like breathing issues that interfere with sleep and leave us feeling groggy the next day. Severe allergies require the help of a doctor; but there are things you can do to reduce the allergens in your home, especially in the bedroom, to help you get a good night's sleep.

Since a great portion of our life is spent in bed, selecting a hypoallergenic mattress system and pillows is an excellent place to start. We are constantly shedding dead skin cells that attract dust mites. The mites feed on the dead skin and leave droppings behind that can trigger allergies. Mattresses that are made from natural fibers like cotton provide additional food for the mites and encourage breeding. Mites do not like memory foam as a food source and that helps deters the growth of mite colonies. Selecting a Nature's Sleep gel memory foam bed is an excellent start in reducing bedroom allergens.

One of the best ways to deter mite activity in a mattress system and pillows is to use washable protective covers. A weekly trip through a hot water wash will take care of any mites. If you choose not to use a cover, vacuum the mattress and clean pillows regularly.

Bed linens should be changed and washed at least weekly. Since pillowcases are near our mouths and noses, changing pillowcases more often will lessen reactions to allergens. It takes hot water and frequent washing to keep the mites under control. Select hypoallergenic laundry products - detergents, fabric softeners, dryer sheets - that are free of dyes and fragrances, to reduce the chances of contact dermatitis, chemical sensitivity and asthma.

You may wish to take your laundry routine a step further and eliminate commercial products and make your own laundry products incorporating natural ingredients like distilled white vinegar and baking soda into your laundry routine.

It is just as important to clean your washer and dryer frequently to prevent and reduce indoor allergens. Washers, especially front load models, can harbor mold and mildew on gaskets and hoses. If you don't see the mold you will certainly smell it and if you don't clean the washer, your bed linens will have the same odor. Front load washers should be cleaned monthly and it is very important to limit the use of excess detergent and fabric softener that act as food for the mildew growth.

The key to keeping a clothes dryer from becoming an allergy-inducing machine is to clean it regularly. Vented dryers pull the moisture out of our clothes and disperse it outside. If the dryer venting is clogged, mildew can grow and worse, a fire may ignite. Clean the dryer lint trap after every load and check dryer vents often for your health and safety.

While we love them dearly, one last tip is to reduce pet dander in the bedroom that can cause allergy problems. Limit your pet's time in the bed or bathe it often.

Your favorite bed pillow is a highly personal choice. Some sleepers like a sturdy, solid pillow. Others prefer a squishable, soft pillow. But no matter your preference, regular cleaning is a must.

Think about it. Your bed pillow is one of the most used items in your home. All year long it cradles your head through the dark of night, heat of summer and late night snacks and spills. No wonder it deserves - and needs - a good cleaning.

The key to keeping a clean pillow is knowing what type of material is used inside. Whether you have solid memory foam, natural down feathers, latex foam or polyester fiberfill, the best thing you can do to protect your pillow is to use a removable pillow cover that is machine washable. The cover should be made from a breathable natural fiber like cotton, bamboo or linen and always used in addition to your regular pillow case. All Nature’s Sleep pillows have removable, washable cotton covers for easy care. Wash it at least monthly using hot water and more often during hot weather or if someone is ill.

Starting the Cleaning Procedure

If possible, clean your memory foam pillows on a breezy, warm day to hasten drying.

Remove the outer covers of your pillow for top layer cleaningBegin by removing the protective cover and tossing it in the wash.

Sprinkle the pillow with baking soda, covering it wellAllow the baking soda to sit for at least an hour and then vacuum it away using the upholstery brush attachment on your vacuum or a hand-held vac. This will leave your pillow smelling fresh and remove any dust or pet hair that might be on the pillow. Flip the pillow over and repeat

Mix a small amount of a gentle detergent like one used for hand washing silk or wool in a bowl of lukewarm water to remove stainsDip a clean white cloth into the detergent solution and gently rub from the outside of the stain toward the center. Keep moving to a clean area of the cloth as the stain is transferred. Keep moving to a clean area of the cloth as the stain is transferred. Keep moving to a clean area of the cloth as the stain is transferred. Once the stain is gone, dip a clean white cloth in plain water and blot to remove any remaining soap.

Allow the pillow to air dry completelyIf you must speed the drying process, use a hair dryer set on cool to dry the area.

A Deeper Cleaning

Fill a large sink or bathtub with lukewarm water and a small amount of the gentle detergentCompletely submerge the pillow and squeeze gently to move the cleaning solution through the foam. NEVER place a solid foam pillow in a washer, even one with no center agitator. The movement - especially the final spin - is too harsh and can cause the foam to break.

Rinse the pillow several times until the water runs clearGently squeeze to remove the water - no wringing!

Allow the pillow to air dry on a flat, ventilated surfaceDo not place in a dryer because the high heat can cause damage. To speed drying, use a portable fan. Depending on the thickness of the foam, it can take up to 24 hours for a pillow to dry completely.

Your mattress used to be your friend. You could feel it give in just the right places as you settled in for a comfortable night's sleep. These days, however, it's like the two of you are strangers. What went wrong? Why has your bed forgotten you?

If you wake up feeling like you've been sleeping on a piece of plywood, that colorful mental image may hit closer to the mark than you think. Yes, traditional mattresses react to the pressures exerted on them by your various contours, but only up to a point. Some examples:

Inner-spring mattresses develop uneven spots as individual springs begin to fail. (They also squeak, another barrier to a good night's sleep!)

Futon stuffing can settle into odd lumps and thin spots, thanks to direct pressure and the everyday effects of gravity.

As a result, you end up being over-supported in some places and under-supported in others, and you wake up either drastically under-rested or suffering from aches and pains. Memory foam is a smart solution to this problem. Gel memory foam is an even smarter one.

Memory foam does just what the name implies. Your own body temperature and the power of gravity cause the foam to become more pliable in the areas directly supporting your back, hips, legs and neck. It molds itself to your contours so your skeleton doesn't have to fight a flat, hard surface all night long. So if this miracle substance works so well, why would you specifically seek out gel memory foam mattresses and pillows?

The answer, in a word, is temperature. Closed-cell memory foam can do its thing because of its ability to absorb thermal energy. This is all well and good except for the excess warmth you may feel while you're trying to get to sleep on a hot summer night. That's where gel memory foam takes bedtime comfort to an even higher level. This special kind of memory foam contains beads of rubbery gel that don’t react to your body heat, but rather circulate and dissipate the air instead of it remaining trapped in the foam, a process that keeps you cooler.

So what are you waiting for? Give gel memory foam a test drive. It could be the beginning of a beautiful friendship!

]]>2015-06-06T00:00:00+00:00Why Gel Memory Foam is Your New BFFhttps://www.naturessleep.com/blog/gel-memory-foam-new-bff/
If you're an average sleeper, you spend about 7.5 hours (1/3 of your life) sleeping. It's fine to be frugal, but if you want your sleep to be the most pleasant and refreshing part of your day, rather than achy and restless, you don’t want to skimp on your mattress. Instead, do your homework and select a mattress that will make nighttime and nap time a pleasure rather than a pain.

Types of mattresses

When you head out to shop for mattresses, here are the most common types you'll come across.

Innerspring

These traditional mattresses are constructed with springy coils that support your body weight, topped by cushioning and insulation that provides padding and comfort.

Latex

Long-lasting latex mattresses are constructed with natural or synthetic latex, or a combination of the two. Higher-quality latex mattresses consist of a core, which provides support, topped by as many as three layers designed to add softness and comfort.

Memory Foam

Within these polyurethane mattresses are many tiny air-filled cells. When you lie atop a memory foam mattress, the cells deflate and the memory foam conforms to your body shape. When you get off of the memory foam bed, the cells refill with air and return to a neutral shape. The name "memory foam" refers to the fact that the mattress retains its natural position (as if the mattress has memorized your shape).

Gel Memory Foam

Last but certainly not least is the gel memory foam mattress. This is a step up from the traditional memory foam bed, and incorporates the significant benefits of gel. Nature’s Sleep has pioneered the gel mattress over the last few years, but you may not have mattress shopped since then.

Gel: Welcome Newcomer to the Memory Foam Scene

Mattress comfort is highly subjective, but memory foam generally is considered the "top of the line" mattress. Gel mattresses deliver all the benefits of memory foam mattresses (body-conforming support and pressure relief for tired muscles and joints), but do so differently than traditional memory foam. Gel beads are added within the memory foam to provide outstanding cushioning and a ‘cooling’ effect. The gel beads actually collect under critical pressure points of the body, such as the hips, shoulders, and skull and gently support your body weight. In a sense, when you are sleeping on gel memory foam, you are sleeping on thousands of tiny balloons that alleviate pressure so your body can rest more comfortably. What could be more comfortable than sleeping on that?

Are you sleep deprived? The sleep-thief may be hiding under your sheets and mattress. You spend a great deal of time in bed, and factors like how well and how long you sleep affect every aspect of your life. The problem is, most of us don't equate our sleep health with our general health, and even when we do make the connection, buying a new memory foam mattress can be a big, expensive deal – and it’s not something you can afford to make a mistake on.

When buying a mattress, comfort is typically the big decision maker, but support is equally as important. How do you know when it's time to go mattress shopping?

If you answer "yes" to any of the following questions, then it's time to invest in a better mattress:

Do you wake up with achy muscles a few times a week?

Do you sleep better away from home?

Is the fabric on your mattress worn or torn?

Is your mattress 7-10 years old?

“Finding the right mattress isn't about searching out the highest-tech brand or spending the most money,” writes Stephanie Watson on WebMD. "Instead of focusing on price and brand name, think about what you want in a mattress.”

Focus on comfort:

Memory foam has the ability to evenly support your entire body by relieving pressure on the body’s joints and muscles. Pressure points are the areas of your body that sink into the mattress, such as head, neck and shoulders. Lack of adequate support in these heavy areas causes discomfort during the night, leading to tossing, turning and restlessness. A memory foam mattress will cushion your whole body and evenly distribute your body's weight, thus relieving the body’s pressure points.

Know what kind of a sleeper you are:

Did you know the position in which you sleep is vital in determining the right mattress? The most common positions are side, back and stomach. Compromising 15% of the population, stomach sleepers need a mattress that will adjust to their unique position by cradling the stomach and hips while reducing spinal pressure and maintaining open airways. The Emerald Gel Memory Foam Mattress has been engineered to specifically address the needs of a stomach sleeper. For the remaining 85% of you, a fully supportive mattress, such as the Glacier Gel Memory Foam Mattress, can do wonders by providing your body with a cool and pleasant sleep experience.

Durability and hygiene expectations:

How long do you expect your mattress to last? If you’re currently sleeping on an inner-spring mattress, your mattress will gradually lose the ability to buffer pressure points over time, and eventually won't support your spine properly – it’s just natural wear and tear. The mattress industry recommends replacing your mattress every 8 years. While a memory foam mattress will certainly remain supportive for twice the lifespan of an inner-spring mattress, it’s important to consider personal hygiene with any sleep surface you chose.

Buying a new mattress can be a daunting task, but it's not a hopeless one! Following these three tips will ensure that you have the best chance of buying the best memory foam mattress for you.

Emerald

12" Depth

Medium-Plush Comfort

Multi-layer Elevator Effect

Great for Stomach Sleepers

Sleeps Cool with Gel Memory Foam

Use Code: SAVE60 to Save 60% Off
with Free Shipping & 20 Year Warranty

Glacier

]]>2015-05-06T10:00:00+00:00RIP The Moo'shttps://www.naturessleep.com/blog/rip-the-moos/
It’s with great sadness today that we remember the life of Moo Moo – trusted friend, product tester, model and memory foam lover.

Moo Moo was the inspiration behind many Nature's Sleep products. He is best known for his assistance in the development of the Nature's Sleep memory foam pet bed. And boy did he love his pet bed!

As any pet owner can appreciate, the unconditional love, without judgement, provided by man’s best friend is priceless. We ask you to leave “Mustache Moo’s” a shout-out below, as well as a shout out to your furry best friend.

RIP The Moo’s – 15 years went by too soon. Your paw prints will be left on our hearts forever.

]]>2015-04-22T00:00:00+00:00What's the Difference Between Memory Foam and Latex?https://www.naturessleep.com/blog/whats-the-difference-between-memory-foam-and-latex/
If you're searching for a better night's sleep, you might have considered purchasing a memory foam or latex mattress. With so many companies offering both types of mattress, you may find yourself wondering what exactly the differences are between the two. Read on for the key differences between latex and memory foam mattresses that are important to understand before you make your choice.

Pressure Relief

On the one hand, memory foam molds itself to the contours of your body, which means that it reduces pressure points. Many people find that memory foam mattresses allow them to sleep more comfortably, without feeling pressure on any particular part of their body. On the other hand, a latex mattress is more firm and provides a constant level of support to the whole body. This is ideal if you like a firm mattress, but memory foam is a better choice if you're looking to reduce pain or pressure on particular parts of your body.

Movement Transfer

Memory foam mattresses absorb movements you make as you sleep. If you sleep with a partner who tends to toss and turn all night long, you're much less likely to be disturbed with a memory foam mattress. Due to their firmer structure, latex mattresses don't have the same movement absorption properties.

Springy Comfort

Latex mattresses are much more "springy" than memory foam mattresses. If you are looking for a mattress that pushes back against you as you lie on it, then a latex mattress is the right choice. Memory foam mattresses don't have the same "bounce," since they respond to pressure by molding themselves around your body and absorbing the pressure.

Temperature Sensitivity

One of the unique characteristics of a memory foam bed is that it is body temperature sensitive. Your body temperature causes the memory foam to soften and mold itself around you, which can be extremely comfortable. Latex mattresses do not respond to temperature in the same way, but rather retain their firm structure. In addition to the standard temperature response of memory foam, Nature's Sleep Gel Memory Foam Mattress models provide a cooling effect, which helps to dissipate any build-up of heat so you feel cooler and more comfortable at night by about 2-3°. Although 2-3° may not sound like much, think about when you run a fever of 100° vs. the normal body temperature of 98.6°, and you feel like you are burning up! Now it seems more significant, doesn't it?

If a new Memory Foam Mattress is just what the Doctor ordered, be sure to check out Nature’s Sleep complete lineup of memory foam mattresses.

]]>2015-04-10T00:00:00+00:00How Can I Sleep Better?https://www.naturessleep.com/blog/how-to-sleep-better/
Do you find yourself counting sheep instead of drifting off into dreamland every night? Inadequate sleep can affect your job, your relationships and your life. Here are some tips to improve your quality of sleep.

Caffeine Free

Have you been guzzling caffeinated drinks all day and night? Caffeine keeps you awake; it increases adrenaline and blocks the chemicals in your brain that induce sleep. If you can't live without caffeine, stop drinking anything caffeinated several hours before you head to bed. Try drinking decaffeinated coffee or tea, or herbal tea instead; you might be surprised by how satisfying a hot beverage can be, even without the caffeine.

Ditch the Devices

Much like caffeine, digital devices are a stimulant. In addition, your body releases stress hormones in response to playing that video game or answering that email. Stop using screens and digital devices about half an hour before bedtime. If you like to sit up in bed and read, replace that e-reader with a real, paperback or hardcover book just before you go to sleep. Consider removing the television from your bedroom. If you take your phone into your bedroom, turn it off for the night.

A Dark Room

Curtains often don't keep out the light well enough. Install light blocking blinds in your bedroom window. This will allow you to get to sleep in the summer when it's still light out later in the evening. You can also stay asleep longer, instead of being bothered at the crack of dawn by the bright sun's rays. Blinds are especially important if you work the night shift.

The Power of Sound

Silence can be deafening. Investing in a sound machine, or a sound app can be well worth the peaceful sleep it brings. Experiment with different sounds to help you sleep, from ocean waves to a gentle rain. This can be especially helpful if you suffer from tinnitus.

The Proper Pillow

If your pillow is too plump or too flat, it can affect your sleep and give you a crick in the neck that lasts all day. Like a memory foam mattress, a memory foam pillow will conform to your body for the perfect fit. A memory foam pillow will cradle your neck and head to help align your spine and relax your muscles for a good night's sleep.

During the 1960's, the scientists at NASA's Ames Research Center developed a revolutionary foam that they dubbed 'memory foam.' The memory foam successfully helped alleviate and cushion pressure points on an astronaut's body that occurred from g-force during a rocket's take off. The isco-elastic polyurethane foam that the scientists created conformed to an astronaut's physical shape and worked well to absorb shock. Once pressure was relieved from the foam, it quickly returned to its original form. In the 1980s, NASA sold the technology of memory foam to the public.

The First Memory Foam Mattress

In 1991, memory foam made its debut as a mattress in Sweden. By 1992, memory foam mattresses were widely available to consumers in North America. Manufacturers of memory foam beds started to spring up all over the world -- in the United States, Canada, and Europe. Beds made from memory foam quickly became a serious contender against the old style inner spring mattresses.

Benefits of a Memory Foam Mattress

There are numerous benefits to purchasing a memory foam mattress.

Memory foam holds its shape and does not require a box spring. It can be used on a platform bed.

More cost effective

Never sags

Does not creak

Does not bounce or move when your partner rolls over (no motion transfer).

It holds its shape for years, unlike spring mattresses which can suffer from compressed or bent springs over time.

Memory foam may also relieve allergies better than an innerspring mattress can.

Dust mites do not live on memory foam. Traditional coil spring mattresses often attract dust mites because of the nooks and crannies in the spaces between the coils.

Memory foam mattresses that feature gel provide a cool night's sleep.

In the last decade, the popularity of memory foam beds has dramatically increased. Nature’s Sleep offers numerous shapes, sizes, feels and densities to fit your particular needs. If you want a restful night's sleep on a mattress that feels like it conforms to every curve and inch of your body, look no further than a new Nature’s Sleep memory foam mattress. The substantial benefits to a memory foam bed are undeniable!

]]>2015-03-27T00:00:00+00:00'Text Neck' and Proper Spine Alignmenthttps://www.naturessleep.com/blog/text-neck-and-proper-spine-alignment/
Is your smartphone causing damage to your spine? According to research recently published by a New York spinal surgeon, Kenneth Hansraj, M.D., the rise in smartphone use is leading to an epidemic of "text neck," a degenerative condition affecting the neck and spine.

What Causes Text Neck?

The average weight of a human head is about 12 pounds. However, when you tilt your head forward to look down at a smartphone or tablet, the pressure on your neck can be up to 60 pounds. According to the study, people spend an average of two to four hours every day looking down at a phone, so it's no surprise that increasing numbers of people are feeling the painful effects of text neck.

Text Neck Symptoms

Experiencing neck pain or back pain toward the top of your spine? It's quite likely that you are one of the many modern sufferers of text neck. However, according to Dr. Hansraj, aches and pains are not the only effects of this condition. The excess stresses placed on the neck could over time lead to early wear and tear, which could even mean that sufferers eventually need surgery to repair the damage.

Proper Posture

The best way to avoid text neck is to put your phone away and concentrate on keeping good posture throughout the day. That means keeping your ears directly over your shoulders and imagining the top of your head reaching toward the ceiling. Squeeze your shoulder blades together slightly and try to bring them down the back, as though you were trying to put each shoulder blade in the opposite back pocket of your pants.

Supporting Your Spine

As well as keeping your spine properly aligned during the day, it's also important to have good spinal support at night. Sleeping on an unsupportive mattress can exacerbate the effects of poor daytime posture and make the pain caused by text neck worse than ever. In contrast, gel memory foam mattresses, along with the proper pillow, will keep your neck and spine aligned while you sleep, minimizing the strain on your back and neck. Getting a good night's sleep with your spine properly supported can help to relieve some of the stresses of the day, allowing you to wake feeling refreshed and free from neck and back pain.

According to the National Sleep Foundation, a good mattress may last nine to ten years, but when sleep issues such as back or shoulder pain occur, consumers should consider changing their mattress as often as every five years.

Signs That It's Time to Replace a Mattress

Aches and Pains

A sure sign that a mattress is just not cutting it anymore is aches and pains. A night's sleep should leave a restful and healthful feeling, rather than neck, shoulder or back pain. If changing the pillow doesn't solve the problem, it is likely time to change the mattress.

Sagging Mattress

If the mattress shows visual signs of sagging in the middle or bowing on the edges, it is most certainly time for a new mattress. Lack of support can lead to improper sleep and back and neck issues due to strain caused by pressure on key points of the body such as the shoulders and hips.

Dustmite Accumulation

Statistics differ on the amount of dustmite debris that a traditional mattress accumulates over its life. But, there is no question that it happens. Humans shed about one fifth of an ounce of skin per week, and because one third of a day is spent in bed, much of it ends up in the mattress. There is no way to avoid this, and it may even contribute to allergies.

Replace Every Seven Years

Those who want to stay on top of comfort and sleep health may want to adopt the rule recommended by the Better Sleep Council. Any mattress more than seven years old has had plenty of time to accumulate dustmites and dead skin, or simply wear out in its ability to support the body comfortably.

Types of Mattresses

There are several types of mattress constructions, including the traditional inner spring mattress, the water mattress, the air mattress, and the newer gel memory foam mattress.

Each type of construction accommodates the body in a unique way. Inner spring mattresses come in several support levels, including firm and soft. Air and water mattresses can be filled to preference, and gel memory foam mattresses actually contour to the body, providing support at major contact points. Gel memory foam is an improvement on standard memory foam, and includes gel beads that add a cooling effect.

Benefits of Gel Foam Mattresses

Personal preference is the key to finding the right mattress, but for those who have a hard time getting comfortable on a traditional inner spring mattress, a switch to a gel memory foam mattress may be an excellent choice.

According to the American Sleep Association, memory foam mattresses have several health benefits over other types of mattresses. First on the list is their ability to support the body and reduce pressure points better than any other mattress. Because the foam contours to the shape of the body, this type of mattress can provide more comfort and better sleep by reducing aches and pains.

Consumers who are having sleep problems, waking up with aches and pains, or who simply have an old mattress may be able to finally get a good night's sleep by buying a new mattress.

Back pain is no joke, and for the 31 million of you suffering from back pain at this very moment, you've probably spent countless hours wondering, “why me?” While some reasons may be obvious – car accident, arthritis and obesity – we have found five less obvious reasons why you may be experiencing back pain.

Years of Lugging a Heavy Purse

For all the women readers, you know your purse is your home away from home. You carry everything in there, from laptop computers to flip flops and curling irons. Purses have become a permanent residence for the “just in case” miscellanea, but did you know the average purse weighs 6.5 pounds? That’s an increase of nearly 40% in the last 5 years. According to Dr. Martin Lanoff, physical medicine and rehabilitation specialist, “when you carry something heavy every day, the accumulated stress can lead to significant injuries that require medical attention.” But what’s a busy woman to do? Here are two easy tips to avoid injury:

Change sides: Instead of always carrying your purse on the same shoulder, switch sides every few minutes or so to ease tension.

Go diagonal: Carrying your purse across your body allows your core to help carry some of the load, instead of only your shoulders.

Sleeping on the Wrong Mattress

Face it – you spend a third of your life sleeping, or 25 years out of the average life span. That’s a significant amount of time doing any one thing! The fact is that sleeping on the wrong surface can be detrimental to your neck and back. Memory Foam Mattresses are the hottest selling mattresses in the world, and for a good reason. Memory foam mattresses support your entire body in ways that an innerspring mattress simply cannot. By eliminating the hard pressure of coils, a memory foam mattress offers comforting support, allowing your body to be fully cradled in the nooks and cranny’s that otherwise cause pressure buildup on an innerspring bed. Investing in a new memory foam mattress today can mean less neck and back pain for many years to come.

Smoking

You probably never considered a possible link between smoking and back pain, did you? You’re not alone. John Hopkins University conducted a study in which they followed almost 1,400 physicians over a 50 year period. The subjects regularly answered questionnaires and their medical records were documented over the duration. The researchers found that smoking history, along with hypertension, were significantly associated with the development of lower back pain. Dr. Nicholas U. Ahn, Chief Resident from the Department of Orthopedic Surgery at John Hopkins Hospital and the co-author of the study, explained that “to prove a causative association from a long-term prospective study is very powerful because one can show that the cause occurred before the effect as opposed to the other way around.” And another reason to call it quits!

Sitting at Your Desk

Perhaps the least avoidable of the causes, sitting in your desk chair, day after day, is no good for your neck and back. Sitting over an extended period of time is what’s known as a static position, which adds tremendous pressure to the muscles, ligaments and disks of your spinal column. “One of the negative effects of sitting is that it puts the spine in a flexed position and this may cause your back muscles to stop working efficiently, putting your back at risk of injury,” says Brown University School of Medicine professor Donald R. Murphy. Since you can’t avoid sitting at your desk altogether, here are two easy tips to help relieve the pressure:

Core strength: exercises that strength your core muscles (not just your abdominals but your back muscles as well) can help your body deal with the pressure of sitting in a chair all day. Pilates and yoga are terrific for core strength, but if time is of the essence, doing some sit-ups in the evening at home is great as well.

Walk it out: “Walking around for a few seconds and doing a few standing back bends is enough to offset the negative effects of sitting,” says Murphy. Take the long route to the bathroom, or step outside to make a phone call. Either way, try and get some extra steps into your day.

High Heels

Ladies, ladies, ladies: what will it take for us to take a break from the high heels? We know they make you feel taller, more attractive, and they are more fun to buy than flats, but walking in high heels can also make your back feel sore. Sports physiotherapist Chris Hirons explains that “heels cause problems because they force your foot forward, altering the angle of your body so your weight isn't evenly distributed over the spine, which can trigger pain from your knees all the way up to your back.” Think you can relate? 73% of women admit to having some shoe-related pain. Instead of wearing high heels 5 days a week to work, try adding a pair of ballet flats into the mix once or twice a week. Or if heels at the office are a must, try swapping the heels for a cute pair of sneakers next time you go out to dinner. Who knows, you may end up preferring the casual look!

Sleep is essential, and we’re told time and again how it can help you maintain a healthy weight, perform better at work, and even decrease your chances of getting cancer. But there are many more fascinating facts about sleep than just that. We've rounded up the top fifty things you probably never knew about sleep.

Men have dreams about other men 70% of the time, whereas women dream about women and men equally.

Sleep deprivation is linked with lower libido and less interest in sex in both men and women.

We can only dream about faces we have already seen.

Parasomnia is a sleep disorder involving abnormal movements, behaviors, emotions and perceptions, even though you are asleep.

Clinomania is the excessive desire to stay in bed.

Somniphobia is the fear of sleep.

12% of people dream in only black and white. This number used to be higher, 75%, before the invention of colored television.

People who do not dream at all generally have personality disorders.

41% of adults sleep in the fetal position.

1 in 4 married couples sleep in separate beds.

Divorced, widowed and separated couples report the most insomnia.

British soldiers were the first to develop a method to stay awake for 36 hours without sleep; upon fatigue, they would put on special visors that emulated the brightness of a sunrise and it would keep them awake.

The 1989 Exxon Valdez oil spill, the Challenger space shuttle disaster, and the Chernobyl nuclear accident were all caused to some extent by sleep deprivation.

The longest sleeping mammal is the koala bear, totaling 22 hours a day.

The shortest sleeping mammal is the giraffe, sleeping a total of 1.9 hours a day (in 5-10 minutes sessions).

Dolphins only fall half asleep. The brain hemispheres alternate between sleep-wake cycles so they can continue to surface to breathe.

Humans may be the only species that can’t keep half of our brain awake.

Humans sleep around three hours less per night than other primates, such as chimpanzees, rhesus monkeys, and baboons, all of whom sleep for 10 hours.

Man is the only mammal the purposely delays sleep.

According to experts, one of the most alluring sleep distractions is the 24-7 accessibility of the internet.

The continuous brain recordings which led scientists to the discovery of REM sleep were delayed for many years (until 1953) because the scientists didn’t want to waste paper.

You’ll die from sleep deprivation before food deprivation. Man can survive without food for 2 weeks, but only 10 days without sleep.

Blind people don’t see images in their dreams. Their dreams involve emotion, sound, smell and touch, instead of sight.

The blind often have trouble with sleep, since daylight is crucial to regulating the circadian rhythm.

Within 5 minutes of waking up, 50% of your dream is forgotten. Within 10 minutes, 90% is gone.

1 out of 50 teenagers still wet their beds.

A mattress will gain about 5% of its weight a year, due to the accumulation of dead skin, dust mites, sweat and bed bugs.

An adult bedbug can survive up to a year without eating.

The world record for not sleeping is 11 days, set by a 17 year old in 1964.

If it takes you less than five minutes to fall asleep than you are considered sleep deprived. The ideal is between 10 and 15 minutes.

Scientists have determined that counting sheep is not effective at inducing sleep; they consider it to be too boring.

You spend 1/3 of your life asleep, or 25 years of the average lifespan.

You’ll spend 6 years of your life dreaming.

Being awake for 16 hours is equivalent to having a blood alcohol level of .05%.

We sleep a few minutes less per night during a full moon.

You’ll burn more calories watching TV than you will sleeping.

The less you sleep, the more your genes will contribute to your weight. The more you sleep, the less your genes contribute to your weight and the more control you have.

Irregular sleep caused by working night shifts is classified as a potential cause of cancer by the World Health Organization.

The body never adjusts to shift work.

Higher altitudes are correlated with greater sleep disruptions. Above altitudes of 13,000 feet, the decreased oxygen levels are thought to be the cause.

Exercising regularly makes it easier to fall asleep, but irregular exercise can make it more difficult.

We naturally feel tired twice during the day: 2pm and 2am.

Snoring is the primary cause for sleep disruption for 90 million Americans.

Snoring only occurs during non-REM sleep.

Scientists don’t know if animals dream during REM sleep.

Specific eye movements during REM sleep correlate to specific movements in dreams, suggesting that dreaming is similar to watching a movie.

Having a new baby usually results in 400-750 hours of lost sleep for parents in the first year.

Everything we know about sleep has been learned in the last 25 years.

After reading through this list, the importance is a good night sleep is undeniable! To achieve the best sleep possible, invest in a new Nature’s Sleep memory foam mattress. Our memory foam mattresses and pillows offer you unparalleled luxury, while keeping you cool and comfortable all night long. You’ll wake up feeling refreshed and rejuvenated and wondering why you ddidn'tbuy a new memory foam mattress years ago! Come sleep with us.

Every year, more and more Americans are seeking professional help in their quest to eliminate their back pain. Professionals, including physicians, chiropractors and sleep specialists unanimously agree that the building block to improving back pain starts with your mattress. More important than simply replacing your mattress is to replace it with the correct mattress. Dr. Arya Nick Shamie, MD, professor of orthopedic surgery at Santa Monica UCLA Medical Center explains that “the mattress needs to support your body in a neutral position, one in which your spine and head are supported in proper alignment.”

Why a Memory Foam Mattress is Right for You

Memory foam mattresses offer many advantages that traditional innerspring mattresses simply cannot. Think about it: would you rather sleep on a surface made of plush, contouring and gentle foam, or would you rather be sleeping on metal coils? Aside from the obvious, memory foam mattresses will mold to your body throughout the night, thereby eliminating the pressure points that build up on innerspring mattresses. By absorbing your unique body shape, a memory foam mattress will make you feel as if you’re floating on your own cloud.

The world-renowned sleep expert and author, Dr. Michael Breus notes that “If you have a hard time getting comfortable, if you have chronic fatigue or some type of muscle pain, then a memory foam mattress would work well for you.” Plus, Nature’s Sleep memory foam mattresses offer full spine support, providing proper alignment and thus relieving back pain that results from improper alignment while sleeping.

Enhancing a Memory Foam Mattress with an Adjustable Base

For those suffering from severe hip or back pain and have more difficulty getting into bed or getting out of bed, then an adjustable base would be an ideal complement to a new memory foam mattress. Adjustable bases give you the ultimate control over your position while asleep. Only specific mattresses will work on an adjustable base, as the mattress has to be bendable (memory foam, latex, or air). Imagine the ease of reading a book or watching TV without the inconvenience of pillows and blankets propping you up. Adjustable bases are fully controlled by you, and with the touch of a button you can have your head and feet elevated to that perfect position.

When to Buy a New Memory Foam Mattress

Although most mattresses will technically last for many years, that doesn't necessarily mean you should keep it forever. “Our bodies change over time, so the mattress that was once a joy to sleep on may no longer feel comfortable a few years down the road,” explains Dr. Breus. You may never have considered the hygiene of an old mattress. Think about all the dead skin, hair and bacteria that your body transfers, night after night, onto your mattress. That build up, over time, can lead to worsening allergies. Speaking of allergies, all Nature’s Sleep mattresses are anti-microbial and hypoallergenic, and you’ll experience tremendous sinus relief as well. So when’s the best time to buy? Now. Now. Now. We can't stress enough the importance of upgrading to a memory foam mattress today. With all these life improving benefits, don’t delay and act today!

]]>2015-01-14T16:38:00+00:00To Snooze or not to Snooze: That is the Questionhttps://www.naturessleep.com/blog/snooze-or-not-snooze/
You were up later than usual last night, and you know it’s going to be tough getting out of bed tomorrow morning. You’re dependent on your alarm, so what do you do: push back your alarm to give yourself an extra 15 minutes of sleep, or keep your alarm as is, knowing you’ll hit the beloved snooze button a couple of times? According to sleep experts, if your default is to snooze, be prepared to lose throughout the day.

Why You Snooze

Hitting the snooze button is likely a result of poor sleep quality, and could be your body’s way of telling you that you aren't getting enough sleep. Dr. Robert Rosenberg from the Sleep Disorders Center of Prescott Valley, Arizona, explains: “most people are doing this because they’re not getting enough sleep on a daily basis. You may be suffering from what we call ‘social jetlag.’” Social jetlag is the new term for chronic sleep deprivation, which poses severe health risks, such as a higher body-mass index and an increased risk for diabetes.

Cause and Effect

Dr. Rosenberg believes that snoozing can pose detrimental effects, explaining that “when you hit the snooze alarm, you are disrupting your current stage of sleep.” How can an extra 6 minutes of shut eye be disruptive? The answer is fragmented sleep. Fragmented sleep means the sleep cycle doesn’t have much deep sleep, and deep sleep is what our bodies require in order to wake up feeling refreshed. The other troubling effect is called sleep inertia, which is the excessive feeling of grogginess immediately following an abrupt awakening. As a result, we feel cranky and moody, and our mental capabilities are even impaired. So between the low quality, fragmented sleep and the disruption to the sleep cycles, the answer is not to snooze.

How to Avoid Hitting Snooze

Since we’ve learned that having a happy finger for the snooze button is indicative of inadequate sleep, the most logical fix would be to get better sleep! But it can be easier said than done. To keep it as simple as possible, we’ve rounded up the three non-negotiables on improving sleep quality:

Improve your sleep surface: consistently provided at the #1 reason you can’t sleep is the old mattress you can’t stand. Or maybe it’s a new mattress, but it isn't performing as you’d like. Regardless, your sleeping surface is paramount to getting high quality sleep each and every night. Long ago it was believed that a firm mattress was best, but now science has demonstrated the transformative properties of memory foam. The ability of memory foam cells to relieve pressure on the body is unlike anything else. You’ll toss and turn less, along with decreasing back, neck and hip pain. Nature’s Sleep memory foam mattresses and pillows are made from very high density memory foams and come in a large variety of thicknesses and comfort levels. Investing in a new memory foam mattress today means a healthier and happier you tomorrow.

Go to bed 30 minutes earlier: it may not seem like a life changer, but it is. Getting to sleep earlier helps normalize your internal alarm clock, making it easier for you to wake up on time in the morning. Start by going to bed 30 minutes earlier than usual (even on the weekends) and then graduate to going to bed a full hour earlier. You will undoubtedly appreciate the extra hour come the morning.

Eliminate electronics: two simple words, one extremely difficult concept! Devises that emit blue light (smart phones, tablets, televisions) delay the production of melatonin (the hormone responsible for sleepiness) and results in prolonged levels in your blood in the morning (hence the grogginess). So put them all in sleep-mode, and you will soon follow suit.

Chronically hitting the snooze alarm means something is probably wrong. So next time you’re in doubt – do without!

]]>2015-01-08T16:13:00+00:00The 'New You' Resolutionhttps://www.naturessleep.com/blog/the-new-you-resolution/
According to a study by the University of Bristol, 88% of us will fail to keep our New Year’s resolutions. The researchers found that those who are most confident to succeed end up being the ones who throw in the towel a week or two into the New Year. What goes wrong?

Great Expectations

As you do each and every New Year’s Eve, you counted down the seconds until midnight and then excitingly welcomed in the New Year. Unfortunately, a new year doesn't mean a new you. Dates, months and years are just numbers, whereas we are way more complex than that. Therefore, we set ourselves up for failure almost before the year begins by setting too many unrealistic goals. Chances are, if last year you failed to quit smoking, pay off your credit card debt and volunteer more, you most likely won’t have a different outcome this year. The more goals you set, the less achievable they become. Focus on one key aspect you will fully dedicate yourself to improving, and your chances of success greatly increase.

Gray Matter

According to the American Journal of Health Promotion, the more specific you make your goal, the more attainable it becomes. The #1 goal set by Americans for the New Year is consistently to lose weight. So why are 68% of us still overweight? The problem is that the goal is too vague. Without a well thought out, strategic plan-of-attack, day after day will go by with the ominous “weight loss” cloud still weighing over your shoulders. Imagine you’re driving in your car and decide you want to go somewhere you've never been before, someplace a thousand miles away. You have no map, no GPS and no iPhone to help you get there. Unless you’re a descendant of Christopher Columbus, you probably won’t make it too far without a navigational plan to help you get there. Now apply that same logic to goal setting – without a road map to your destination, you’ll end up lost in the shuffle.

A Man with a Plan

We want to help you think through how you will achieve your New Year’s resolution this year. Let’s say that lack of sleep is something you have been grappling with for a few years, and it’s affecting your mood, stress levels and possibly even causing you aches and pains. Instead of resolving to “get more sleep”, try using the following guide to help you get there:

Set a specific bed time each and every night: this is often the hardest but most critical guideline for adults to follow. We have laundry to fold, a binge-a-thon on TV or you want to meet a friend for late night drinks. Regardless of the reason, they are always there and are the prominent obstacles in the way of a good night sleep. But the laundry can wait until the weekend, you have a DVR and you can meet up with your friend Friday night. Prioritize you and your bedtime.

Invest in a new mattress: perhaps the easiest solution, yet the one we put off the most, is to get rid of that old mattress you always complain about and upgrade to a new bed. Nature’s Sleep excels in providing extremely high quality memory foam mattresses in a variety of densities, heights, feels and looks to suite your unique needs. All of our memory foam mattresses work to cradle your body from your head to your toes, eliminating pressure point that cause neck, shoulder and back pain. But don’t let the sublime comfort and premium quality scare you financially: because of our green manufacturing process and our advantaged technologies, Nature's Sleep mattresses are highly affordable. And with financing available as well, there’s no excuse to delay purchasing a new memory foam mattress!

Say goodbye to your electronics: no, you don’t have to throw them all away, but you do need to remove them from your bedroom. Our subconscious best relaxes in complete darkness, with no glaring from screens in the background. Facebook, your boss’s late night email and the new episode of The Voice truly can all wait until tomorrow.

Remember, New Year’s resolutions are attainable. The greatest obstacle our goals will endure is our lack of commitment to their success. Whether it’s weight loss, financial management or better sleep, remember to set one attainable goal and have a concrete means of getting there. Perhaps we may be biased, but at Natures’ Sleep, we believe the best you will always start with a great night’s sleep.

]]>2014-12-30T00:00:00+00:00Nature's Sleep Brings Relief to Those with Back Painhttps://www.naturessleep.com/blog/natures-sleep-relief-back-pain/
Nature’s Sleep is excited to introduce a mattress designed specifically to help those suffering from chronic back pain. The 12”Sapphire Gel Mattress is revolutionary and has been designed to support the best recommendations by healthcare professionals, primarily in its unique cradling and contouring capabilities.

The Sapphire Gel Mattress has extensive properties that are proven to help alleviate back ailments. The memory foam adjusts to each and every movement you make throughout the night, eliminating pressure points from head to toe. Targeting these delicate pressure points is where the Sapphire gel mattress excels, and once they are eliminated, your back pain will be too.

“We are so proud of this mattress,”said Alan Hirschhorn, Vice President of Marketing for Nature’s Sleep. “Everyone knows that a good quality mattress is better for your back, but this product is made specifically with back pain sufferers in mind. In fact, our founder designed this mattress for his wife, who for years had suffered with back pain. He knew there had to be a more manageable solution to the pain she was suffering. So, he worked relentlessly on formulating a new type of mattress. We are proud to say his wife feels better than ever since switching to the Sapphire! It’s pretty remarkable. We are proud to offer the Sapphire Gel Mattress, knowing that it can make such a big difference in people’s lives.”

The Nature’s Sleep 12”Sapphire Gel Mattress has received praise and much support from healthcare professionals. It has an “elevator effect” for the sleeper, offering different levels of support regardless of whether the sleeper is on his back, side, or even stomach.

The Sapphire Gel Mattress is unlike other mattresses because it is composed of gel spheres and memory foam. While the spheres work to keep the sleeper cool through the night by capturing excess heat emitted from the body, the memory foam contours to the sleeper’s specific shape, offering support and keeping the spine aligned. Although we tend to think of proper spinal alignment as having good posture during the day, it’s equally important to do so at night. This is where the traditional inner-spring mattress fails and where a memory foam mattress excels.

“We are used to helping people achieve great sleep,”said Mr. Hirschhorn. “But it’s really special to hear from customers who have chronic medical conditions and are being helped by our Sapphire Gel Mattress.”

Cindy M. from Boulder, CO, told us how her Sapphire Gel Mattress changed her life. “After just my first night with my new mattress I was so happy with my purchase. I thought all of the claims of ‘no more back pain and no more joint paint’were exaggerated. But not so much! All of my shoulder pain and lower back pain is gone. My only regret is not buying a Nature’s Sleep years ago. My life is truly better.”

While there is mounting evidence to support the catastrophic short-term effects of poor sleep, recently published research by the American Academy of Neurology has uncovered a connection to long-term conditions, such as the development of dementia. The study found men with decreased levels of oxygen in their blood while sleeping, a condition caused by sleep apnea, were four times as likely to develop 'microinfarcts' – areas of dead tissue in the brain caused by microscopic strokes. Microinfarcts are considered the hallmark of Alzheimer's disease, and ultimately dementia.

The study also uncovered that people who spent less time in slow wave sleep, also known as deep sleep, were much more likely to have losses of brain cells, as compared to those who spent more time in slow wave sleep. "Slow wave sleep has been considered the deep, restorative stage of sleep and is important in processing new memories" explained Dr. Rebecca Gelber, from the Pacific Health Research and Education Institute in Honolulu, who led the study.

In this study, 167 Japanese American men with an average age of 84 were followed and given sleeping tests up until they died, an average of 6.5 years later. Autopsies were performed on their brains and the scientists measured the prevalence and occurrence of microinfarcts, loss of brain cells, plaques and tangles (the latter two are also associated with Alzheimer's disease).

"Microinfarcts and atrophy are known to be much more common, and more severe, in people with dementia, than in people without memory problems," Gelber said. Overall, her study found that the men exhibiting the lowest amount of blood oxygen levels during sleep displayed microinfarcts in their brain by four times the amount compared to the men with the highest blood oxygen levels.

Dr. Gelber pointed out that this is the first study to demonstrate that certain sleep features, such as sleep apnea, are related to these abnormalities that are linked with the development of dementia and Alzheimer’s.

"These findings suggest that low blood oxygen levels and reduced slow wave sleep may contribute to the processes that led to cognitive decline and dementia. More research is needed to determine how slow wave sleep may play a restorative role in brain function and whether preventing low blood oxygen levels may reduce the risk of dementia," said Gelber. She also cited a previous study which showed that use of a continuous positive airway pressure machine (CPAP) for sleep apnea may improve mental cognition, even after the onset of dementia.

If you are one of the 40 million Americans every year who suffer from a sleep disorder, then perhaps it is time to consider the many benefits a new memory foam mattress can provide. Memory foam has been proven to improve sleep by the fact that it softens to your body along the various pressure points we have from our head to our toes. Memory foam supports your body along the natural curves and lines of your body, thereby promoting deeper, more sound and restful sleep. Some evidence also suggests that memory foam could be particularly effective for the elderly, helping to eliminate the number of times they awaken during the night. While we can’t directly link a Nature’s Sleep mattress with a decreased risk of Alzheimer's, the research is heading in the right direction to demonstrate the importance of a full night's sleep, and here at Nature’s Sleep, we are confident we can provide you with exactly that.

It’s that time of year again! The snow is falling, the trees are being decorated, holiday parties planned and of course, gifts are being bought. There are so many people throughout the year who touch our lives in a multitude of ways. Think about it; we have parents, siblings, children, in-laws, nieces, cousins, coworkers, babysitters, hair dressers, mail carriers…and on and on the list goes! The task of selecting that perfect gift can certainly be overwhelming, as we don’t want to be secretly known as the “bad gift giver” at our family holiday party. Instead of rushing out to the store last minute and picking up whatever you can find in stock, let us help you get organized this holiday season.

Make a list...check it twice.

First you have to sit down and jot down a list of everyone you may need to buy a gift for. Here are some tips to help you not accidentally forget anyone

Think of everyone that you see on either a regular or an irregular basis. Mentally walk yourself through a typical week (or month) in your life. You may have a doorman you see every day or a hair colorist you see every 6 weeks. Write them down.

Think of anyone you may see in a gift-giving environment. Maybe your extended family always gets together or you have a workplace holiday party.

All the family members in your life that you routinely buy gifts for, as well as any new family members you may have acquired this year (think marriages, new babies, etc.)

Consider this initial list your rough draft; it’s just a starting point to work from. Leave it alone for a few days and return back to it later with a fresh mind. At that time, go through your list and really consider each individual and decide how important they are to you. If every year you buy a gift for your Aunt Sally but she never seems to appreciate it (or reciprocate on the gift) then maybe you skip her this year! Remember, the holidays are a time to be happy and joyous. Don’t make yourself feel badly if you have to pick and chose.

Prioritize and price

Have a dollar amount in mind that you plan to spend on gifts this year. As a reference, the average consumer spends $800 on holiday gifts. Categorize the people on your list into subgroups: the most important people in your life (think spouse, children), the not-as-close but still important (cousins, coworkers), and the ones you are extending an end of year thank you to (babysitters, mail carriers, etc). Working from the overall budget and assigning a general dollar amount to each group will make the purchasing process significantly easier and less stressful!

Consider the classics

No, not the musical classics but rather gifts that are timeless and never go out of style. If you live in the cold, articles of warmth are always appreciated (gloves, scarves, hats) and come in colors and styles that match the recipients’ personality. Many adults will never turn away a nice bottle of booze, just as every child will always love a new toy to play with! But if you really want to impress with your gift this year, consider the gift of a peaceful night’s sleep. Here at Nature’s Sleep, we work tirelessly to invent innovative sleeping products made from sustainable materials that ultimately leave you feeling refreshed and rejuvenated each and every morning. We have an extensive lineup of memory foam mattresses, memory foam mattress toppers, memory foam pillows, slippers, sofa sleeper replacement mattresses and solid wood foundations. Between the pain-relieving mattresses, the comforting pillows and the walking-on-clouds slippers, we know that a gift from Nature’s Sleep will be one they won’t ever forget. At Nature’s Sleep, our mattresses are as unique as you and the important people in your life. So give the gift that will make you the star of your holiday season!

]]>2014-12-06T00:00:00+00:00What Tom Brady, Jennifer Aniston and Winston Churchill Have to Say About Sleephttps://www.naturessleep.com/blog/what-tom-brady-jennifer-aniston-and-winston-churchill-have-to-say-about-sleep/

Oh, the fabulous lives of the rich and the famous: from personal masseuses, to at-home chefs and on-demand “glam squads,” whatever they need to look and feel their best is readily available at the snap of a finger. We, common people, may complain that with enough resources, we too could be our best any day of the week. But there’s one thing all famous individuals, throughout history, have in common that money can't buy them – sleep! Sleep is the daily routine our bodies require to reenergize and prepare us for the next day. And some of the biggest celebrities in the world know the value of a good night’s sleep.

When you hear the name Tom Brady, one of the first words that come to mind has to be winner (even if you’re a Jets fan). It’s undeniable that Tom Brady is one of the most accomplished, successful quarterbacks in NFL history. But how does Tom Brady do it? By going to bed at 8:30pm every night. In a recent interview, Brady explained that all of the decisions he makes, from eating, to drinking and sleeping all centers on football. And in order for us all to succeed at what we do, day-in and day-out, whether throwing touchdowns in the Super Bowl, serving tea at a coffee-shop or cramming for exams, it’s unquestionable that we all depend on a great night’s sleep to perform at our very best.

Speaking of performing, one of the biggest performers in the world, Jennifer Aniston, has been praised throughout her career for her ability to defy the aging process. When asked her secret, she replied “I always try to sleep for at least eight hours a night.” While good genetics may also be working in Aniston's favor, dermatologists unanimously agree that individuals with good sleep, along with the correct pillow, have less visible signs of aging.

If Jennifer Aniston's words of wisdom aren't enough to convince you of the importance of sleep, then perhaps another megastar named Jennifer, Jennifer Lopez that is, who has long had women around the world riddled with envy for her glowing, picture-perfect skin, has said it best: "Sleep is my weapon. I try to get eight hours a night." There we have it – two Jennifer’s, both with radiant complexions, both attesting to the power of eight hours of sleep.

For those who have extraordinary responsibilities, such as the former Prime Minister of the United Kingdom, Winston Churchill, the tremendous pressure the job entails can often become an obstacle when trying to fall asleep at night. Churchill would often work throughout the night and was even known to hold meetings in his bathtub! All of this could not be achieved, however, without his mandatory two hour “siesta” every evening. According to recent studies by the University of California, afternoon naps were found to refresh the mind and make people smarter. Churchill sure brings a whole new meaning to the term “power nap.”

You probably never considered the relationship between Tom Brady, Jennifer Aniston and Winston Churchill did you? If you answered no, then you most likely didn't realize regardless of who you are, how much money you make or how many Super Bowls you have been in, we all share the same basic requirement to be our very best: sleep. Fortunately, you don’t need to have deep pockets to afford the highest quality, most advanced sleep system in the world. Our company, Nature’s Sleep, was created on the premise that everybody deserves the highest quality, most affordable sleep imaginable. We are on a relentless mission to be continuously improving our lineup of memory foam mattresses and pillows. We know a night on a Nature’s Sleep memory foam mattress is the pivotal change your body craves.

Why memory foam? Unlike innerspring mattresses, memory foam works with your body, not against it, thus eliminating pressure points from head to toe. Pressure points occur when there are gaps in support and our bodies aren't being fully cradled by our sleep surface. So if you are one of the millions of Americans who have come to dread another night in the old, squeaky mattress, make the decision now to improve your life by investing in a new memory foam mattress. After all, you spend 1/3rd of your life sleeping, so why not love every minute of it?

]]>2014-11-22T00:00:00+00:00Beauty Sleep: What it is and How to Improve Ithttps://www.naturessleep.com/blog/beauty-sleep-what-it-is-and-how-to-improve-it/

We've all been there: we were up all night, and once the dreaded alarm clock goes off we begrudgingly get out of bed and look into the mirror, only to see ourselves looking old, tired, and well, not beautiful. Then as much as we may try to conceal our tired skin with expensive creams and concealers, someone at the office will surely take note by reminding us "You didn't get any sleep last night, did you?"

Beauty sleep is exactly as the name implies – the recovery process that our delicate facial skin demands in order to maintain its youthful appearance. Those puffy eyes you wake up with? That’s actually swelling caused from a buildup of fluids overnight that become prominent when we are sleep deprived. By skipping on sleep, we are neglecting our eyes the hydration that they crave. Luckily, sleep is the least expensive thing we can do to fight visible fatigue and to help us retain a youthful, fresh glow. This is also why celebrities are happy to share their ultimate beauty weapon with us – sleep!

As proof that beauty sleep is not a myth, Swedish researchers asked volunteers to compare the faces of 23 young men and women in photographs both after eight hours of sleep and after 31 hours of no sleep. The photographs were then standardized to account for lighting, facial expression, makeup and distance from camera. As published in the British Medical Journal, the researchers noted that "sleep-deprived people appear less healthy, less attractive and more tired compared with when they are well rested."

These findings offer an explanation for why the people we encounter after a restless night will often remind us that we look as poorly as we feel. And for those of us struggling with other skin conditions, such as eczema, acne or psoriasis, the effects are even worse. “Poor sleep can lead to increased stress hormones in the body that increase severity of inflammatory skin conditions” says Dr. Jessica Krant, MD, professor of dermatology.

Has the ugliness of sleep deprivation got you down? Not to worry, because the good news is that every night we have the opportunity to repair the damage from the day and start anew. Further, if you follow a few simple guidelines, you may soon have your friends asking your secret weapon as well:

Go to sleep early: and you don't need to be matching your toddler's bedtime to still be falling asleep early. Our internal clocks are naturally triggered to be sleepy around 11pm, so falling asleep at this time is ideal and perfectly acceptable.

Get consistent sleep: the more routine your sleep habits become, the easier it will be to fall asleep at the same time every night. And don't allow the weekends to become sleep-for-alls either! Staying consistent with your sleep routine on the weekends will help you during the week.

Sleep on the right mattress: mattresses vary considerably in composition, comfort and cost. Memory foam mattresses are proven to help individuals sleep better and more peacefully, as they are able to eliminate pressure points from head to toe. The comfort and support that memory foam provides is paramount to getting the beauty sleep you need.

Turn off the gadgets: yes, turn off the gadgets! As addicting as social media, texting and Candy Crush may be, it can all wait until you need a break from your desk job tomorrow. Night time is sleep time.

There are also a plethora of natural sleep aids available to assist you, from lavender scented pillows to caffeine-free tea. The key is figuring out what works best for you. Once your skin is back to looking like it did in high school, just remember who to thank – yourself!

]]>2014-11-19T00:00:00+00:00The Relationship Between Posture, Back Pain and Sleephttps://www.naturessleep.com/blog/the-relationship-between-posture-back-pain-and-sleep/

If you are one of the 31 million Americans who suffer from back pain, than perhaps it’s time to consider and understand the possible reasons why.

Remember your grandmother always telling you not to slouch? Well, it’s not just an old wives’ tale that poor posture can cause chronic lower back pain. According to The Mayo Clinic, slouching actually weakens your ligaments and forces your muscles to fight with each other in order to stay balanced. And anytime the words “muscles” and “fight” are put into the same sentence, it can’t be a good thing.

While we tend to think of posture as the way we sit or stand throughout the day, what many people aren't realizing is that your posture is at work while you are sleeping as well. And who (or what) do we like to place our blame on for that poor night’s sleep last night? That’s right, the old mattress that causes you all those restless nights.

Mattresses have certainly evolved and advanced over the last decade. In the past, a firm innerspring mattress was thought to be the best for keeping our backs pain-free. However, modern technology has done wonders in this arena. Memory foam is the latest and greatest in the night-time world of sleep, for it has extensive properties that together adjust to every movement of your body and eliminate pressure points from head to toe. And once we say ta-ta to the pressure points, we can usually kiss the back pain goodbye as well.

Memory foam mattresses are composed of a high density foam which responds and reacts to body temperature, cradling the body in all the nooks and crannies that an innerspring mattress simply cannot. The result? Full body support, night after night, regardless of whether you are a stomach, side, or back sleeper. Wherever your body hits the surface, the mattress will be right there, underneath, gently supporting all night long.

So whether you have been dealing with lower back pain for a few weeks or for many years, rest assured that with preventive and corrective measures, relief is possible without going to see a doctor. Consider the advantages of a memory foam mattress and a better night’s sleep can be yours soon.

]]>2014-11-15T00:00:00+00:00Nature's Sleep Investigates: What Causes Nightmares?https://www.naturessleep.com/blog/natures-sleep-investigates-what-causes-nightmares/
What's the scariest dream you've ever had? For me, it was a time when I was being chased by a crazed monkey. Fortunately, that's all I am able to remember. My first thought was "why was I dreaming about monkeys?" and my second thought was "what would that monkey have done to me if he caught me?" I shudder to think. Anyway, nightmares are a reality for a lot of people. Most people only remember a portion of their nightmares, while others remember all of the gory details. In almost every case, the nightmare is enough to wake you...and make you wonder what might be hiding under your memory foam mattress.

Don't Look Under Your Memory Foam Mattress!

Here Are The Common Causes Of Nightmares:

PTSD: Nightmares and night terrors are a common occurrence in those with Post-Traumatic Stress Disorder. Anything from car accidents to medical emergencies to serving our country can trigger these occurrences.

Stress: Our bodies process stress in many ways, most of them being unhealthy and unnatural ways. Weight gain, insomnia, sleep talking and nightmares can all be caused by stress. Decompress before hitting the sack to avoid those scary dreams.

Scary Movies: This one is sort of a given. When Freddy Kreuger pokes his claws through a mattress in the movie you saw just before bed, there's a good chance that is going to come back to haunt you in some way. If you must watch a scary movie, do it way before bedtime. Then fill the rest of your day with a touch of comedy!

Food: It has been shown that certain foods cause nightmares. Spicy foods and junk foods are the biggest culprits.

Sleep Position: This might sound funny, but how you sleep can have an effect on how you dream. Sleep on your stomach for more emotional dreams, your right side for not so scary dreams and your left side if you are ready to tackle scary dream-land.

Now that you know that your dream was just a dream, it might be ok to look under your memory foam mattress. But we won't tell anyone if you would rather not! Your secret is safe with us! If you are going to have scary dreams, you might as well have them in the good company of a comfortable mattress. Go ahead and check out our online store and next time that scary monster might just curl up next to you, rather than chase you!

1. Go natural
If you prefer a firmer sleeping surface but don’t like the idea of lying flush on the floor, a memory foam mattress topper could be just the thing for you! While we do not recommend simply throwing a memory foam mattress topper on the bare earth (use a ground sheet or water proof lining to create a protective barrier for your topper), using one to sleep under the stars will provide exactly the right amount of support and comfort your body needs to avoid waking up with aches and pains. Remember that your mattress topper is only a few inched thick and really easy to transport with you even if your hiking as well.

2. Double up
What on earth could be better than one memory foam mattress topper? Why TWO memory foam mattress toppers of course! If going natural sounds too hard for your body, then why not consider investing in two mattress toppers to create a double memory foam mattress topper layer? Many people who prefer a softer sleeping surface than solid ground swear by this double up memory foam mattress topper trick. The great thing is since they are easily compressed, memory foam mattress toppers save you hassle, time and space when it comes to packing for your camping trip. So you don’t have to stress about packing space just because you have two toppers, hey you also never know when you’ll come across a friend too!

3. Team it up
Many campers will already have some form of sleep surface at their disposal, from air mattresses, foam mattresses and camping cots, to built in camper van bunks and even the backseat of their car. While these are all tried and tested as acceptable sleep surfaces for a night or two, they will never be comfortable enough to provide you with a solid night’s sleep. There is hope, however, thanks to memory foam mattress toppers. By simply teaming your mattress topper up with your current sleep surface you will have a recipe for camping sleep success. Adding a memory foam mattress topper to any of your current sleeping surfaces will provide your body with the comfort and support it needs.

And finally, there is one more important thing that you should know about when deciding whether or not to take your memory foam mattress topper camping with you and that is that in cooler climates, memory foam will help keep you warm thanks to its insulating properties!

If you are convinced that it is time to up your camping sleep satisfaction but don’t know the first thing about purchasing a mattress topper, we at Nature’s sleep are only too happy to guide you through some tips on buying your memory foam mattress topper and making sure you get exactly the right thing for you. So why deny yourself peaceful sleep on your camping vacation? Simply contact Nature’s Sleep today for more information.

]]>2014-10-30T14:05:00+00:00Need A New Look? Here Are 5 Ways To Freshen Up Your Bedroomhttps://www.naturessleep.com/blog/need-a-new-look-here-are-5-ways-to-freshen-up-your-bedroom/
How long has it been since you bought new sheets for your memory foam mattress? If it has been longer than you can remember, it might be time to freshen up your bedroom. Refreshing your bedroom doesn't require you to knock down any walls or buy all new furniture. It just requires a little TLC on your part, and perhaps a day or two of your time.

Declutter: Clutter is one of the number 1 mood killers in a bedroom. If my bedroom is messy, I just want to turn around and sleep on the couch! Start by clearing off night stands and dressers. Only have out your essentials and things that you use every day. Everything else should be put away in a drawer or cabinet. Out of sight is the best place for clutter!

Paint: You don't need to paint your entire bedroom in order to freshen it up, unless you really want to. Painting just one wall, or even the ceiling, can help change the look and feel of your room drastically. Pick an inviting shade like a soft purple or blue or a warm earth tone.

New Bedding: This is my favorite way to freshen up my bedroom. New sheets should be a yearly purchase, but a new completely new bedding set can last even longer. Personally, I like to refresh my look every few years. It helps keep my bedroom exciting and inviting. There's nothing like diving into a new bedding set!

Ban The Tech: Not only is your technology killing your sleep, it's also destroying your bedroom ambiance. Get rid of the tablets next to the bed and the big screen mounted on the wall if you want to maintain the calm in your room. If the TV is a must for you, find a clever way to disguise it, instead of accentuate it.

Ditch The Extra Furniture: Extra furniture is along the lines of clutter, except on a larger scale. Your bedroom doesn't need more than a bed, night tables and a dresser/mirror combo. If you have the extra space, a chair in a corner might be an option. Any more than this and you might find yourself feeling claustrophobic. Find a way to decrease the furniture in your room and you might be surprised at how much extra space you actually have.

When all is said and done, your memory foam mattress and complimentary bedding should be the focal point of your bedroom. It is called a BED-room for a reason, after all! If you are exhausted after freshening up your bedroom, go ahead and get some rest...but make sure it's only on a Nature's Sleep memory foam mattress!

]]>2014-10-29T10:00:00+00:00Talking in Your Sleep? Here's Why!https://www.naturessleep.com/blog/talking-in-your-sleep-heres-why/
What is more mortifying? Drooling in your sleep or talking in your sleep? I guess it depends on what you say! I know, from personal experience, that my heart has never sunk so fast as when my husband tells me that I was talking in my sleep. Uh oh, what could I have possibly said? Do I hide under my memory foam pillow, or should I ask him what I said? Most of the time he says he doesn't remember, thank goodness, right? Other times he says that I'm laughing or whimpering. What kind of messed up dreams am I having in the middle of the night? Does this sound at all familiar? Studies show that most people talk in their sleep at some point in their lives, especially during childhood.

Go Ahead And Hide Under Your Memory Foam Pillow!

Here's Why We Talk In Our Sleep:

Natural Reasons: You may just talk in your sleep because it's normal for you to talk in your sleep. If this is the case, you've got nothing to worry about except for a potentially interesting conversation with your partner in the morning.

Sleep Disorders: Sleep terrors and REM Sleep Disorder both cause people to talk and shout in their sleep, especially in a violent manner. It's a good idea to bring these conditions up with your doctor if you are experiencing symptoms of either disorder.

Stress: Stress takes it's toll on your body in a number of ways. Weight loss, weight gain, heart palpitations and even talking in your sleep can be stress related. Find a way to unwind before turning in for the night to get better, more restful sleep.

Sickness: If your body isn't healthy, it adds a great deal of stress, especially if you are running a fever. Fevers cause a slight degree of delirium, which can translate into talking in your sleep.

While embarrassing, most sleep talking is completely normal. You might just be one of the lucky ones who likes to chit-chat mid-slumber. It is also important to be sure you don't have a sleep disorder or any other underlying condition that might be causing it. Go ahead and bring it up with your doctor at your next check up just to be on the safe side. If a lack of sleep is causing this embarrassing phenomenon, you might want to look into upgrading your sleep materials. A new memory foam pillow or mattress might help you get more comfortable, therefore allowing you to sleep like a rock...and rocks don't talk! Take a stroll through our online store to pick out your sleep essentials today!

]]>2014-10-24T10:00:00+00:00Ambassador Highlight: Are You Grateful For Your Memory Foam Mattress?https://www.naturessleep.com/blog/ambassador-highlight-are-you-grateful-for-your-memory-foam-mattress/
World Gratitude Day was September 21st, 2014. A month has since passed, leaving us with a feeling of thanks and praise, especially for the Nature's Sleep Ambassadors. The ambassadors were asked to write a blog post about all of the things they are grateful for, and all of them included Nature's Sleep in their posts!

Breast cancer is the most commonly diagnosed form of invasive cancer. There is a good chance that you have been affected by it in some way or another, whether it be through a friend, family member or perhaps maybe you are a survivor. Because it is such a common form of cancer, much research has gone into finding out the why behind the disease. Many studies have shown that quality of sleep (on a comfortable mattress!) might decrease a woman's risk of developing breast cancer.

Melatonin: Melatonin is a hormone that our bodies produce during our slumber each night. Studies have shown that women who have high levels of melatonin actually have breast cancer risk that is 40% less than women who don't get enough sleep.

Impaired Immune Function: How do you feel when you don't get enough sleep? You most likely feel sluggish, out of it and just plain off. This is exactly what happens to your immune system when you aren't getting enough sleep. If your immune system isn't working at 100%, the chances of you getting sick are much higher. Our bodies are actually fighting cancer cells constantly. It is only when our bodies aren't strong enough to fight that our chances of cancer cell multiplication increases.

Obesity: Being overweight is actually linked to many types of cancer, including breast cancer. Obesity is also linked to a lack of sleep. When you aren't sleeping properly, your body's hormonal balance is shifted. An increase in cortisol and insulin and a decrease in leptin are factors in weight gain, which then increases the levels of estrogen in our blood stream. This estrogen feeds cancer cells, particularly in breast tissue.

While effects such as tiredness and loss of concentration are well recognized effects of poor sleep, the long term effects have not been studied in extreme depth. What is known is that there is enough evidence to suggest plenty of real, long term health effects. Not only is cancer one of these risks, diabetes, heart disease and obesity are also known risk factors associated with lack of sleep. The common theme here: get enough sleep in order to be healthier and to live a healthier lifestyle. If you are looking for a comfortable mattress to get enough sleep on, check out our online store!

]]>2014-10-21T00:00:00+00:00What Does A Memory Foam Mattress And A Fish Tank Have In Common?https://www.naturessleep.com/blog/what-does-a-memory-foam-mattress-and-a-fish-tank-have-in-common/

Doesn't that sound like the beginning of a funny story? Well it's no joke, A Nature's Sleep memory foam mattress is going to be featured on Animal Planets, popular TV show TANKED! That's right, we are going to be on TV! This idea of Nature's Sleep being featured on a show about aquariums might sound absurd, but it is actually a unique marketing concept and vision that was thought of by Holy Sheets. Holy Sheets is a company that manufactures luxury sheets at a great price, and Nature's Sleep manufactures the beds used in their showrooms. Therefore, when Holy Sheets came up with this unique and brilliant marketing concept, they, of course, reached out to Nature's Sleep for a mattress. This idea was so interesting that it caught the eye of brothers-in-law Brett Raymer and Wayde King. If their names sound familiar, they should! These brothers run the largest aquarium manufacturing company in the United States, and are the stars of Animal Planet's hit show, Tanked!

Therefore...

A Nature's Sleep memory foam mattress is being featured on Animal Planet's Tanked!

Nature's Sleep is expected to be featured in the aquarium design part of the show. The bed is stunning, featuring an aquarium as a headboard and two aquariums surrounding it. If you are having a hard time picturing it, that's ok! This newest episode of Tanked is appearing tomorrow night, October 17th, at 10:00 pm, only on Animal Planet! If you don't think you can stay awake to watch the whole thing, set your DVR and watch it later. It will be worth it! If you want to know more about the hit show Tanked you can watch this short video below:

The bubbling sound from the tank is enough to put anyone to sleep. Once you add in a Nature's Sleep memory foam mattress you've got yourself the perfect dream bed in a dream bedroom! If you are feeling inspired to find a new mattress, check out the online store for your next best night's sleep ever!

Don't forget to tune in to Animal Planet tomorrow, October 17th, at 10:00 pm to see this great idea come to life!

]]>2014-10-17T00:00:00+00:00Sleeping Through Flu Season On The Best Memory Foam Mattresshttps://www.naturessleep.com/blog/sleeping-through-flu-season-on-the-best-memory-foam-mattress/

Your throat was feeling a little scratchy, head was a little achy and you sneezed so hard you almost threw your back out. It was only a matter of time before the inevitable happened. It is flu season, after all. Trying to sleep when you have the flu, or any cold, can be one of the most miserable experiences you ever have to face. Add kids, pets or even a spouse in to that mix and good luck! You can only toss and turn for so long before giving in, getting up and heading out to the couch to watch infomercials at 4:00 in the morning. Fortunately, there are things that you can do to make sleeping with the flu a bit more bearable for you, and whoever is lucky enough to share a bed with you.

Beat the Flu...

Tips To Getting Back To Your Best Memory Foam Mattress:

Skip the cocktails: This might sound like a no-brainer, but really, I have to say it. Skip the alcohol if and when you are sick. Alcohol not only dehydrates you, it messes with your normal sleep cycle. It is also known to interact with many cold medicines, which can definitely be dangerous.

Ditch the bed companions: Try to sleep somewhere solo, whether it be a guest room or even a couch. If your partner is feeling particularly sorry for you, maybe they will let you sleep on your most comfortable, best memory foam mattress instead. Sleeping alone will ensure that you won't be spreading your sickness in the middle of the night. You will also be able to blow your nose at your own leisure without waking anyone up.

Try hot foods: Hot food and drinks are known to loosen up whatever funk you have going on in your head. Warm steam helps to loosen the mucus causing congestion, helping you to breathe with ease.

Prop yourself: Since you have a great memory foam mattress, you probably also have amazing pillows. Use them! Prop yourself up to help relieve the pressure on your sinuses and to relieve any post nasal drip that your cold or flu might be causing.

Medicate: There is nothing wrong with taking meds if you are sick. Talk to your local pharmacist to find the best combination of medicines to help relieve your symptoms. When I'm sick I usually will take a decongestant about an hour before heading to bed to help dry me out ahead of time.

Hopefully these tips won't be needed, but they are here for you if you do happen to catch the flu or any nasty cold this season. If your mattress is your sleep issue, you can always pick out a new one at our online store below!

Well folks, Nature's Sleep has branched into new territory! The brand new Hybrid Pillowtop Gel-Infused memory foam mattress is a first for Nature's Sleep, being that it is a coil mattress. Ideal for those who suffer through restless nights of tossing and turning, this Nature’s Sleep mattress is built with hundreds of individually wrapped innerspring coils and then layered with gel-infused memory foam. The coils help evenly distribute weight across the mattress, and the memory foam gently cradles and supports your body. When combined with the ventilated mesh border, it all ensures your dreams are unencumbered by pressure points, overheating, or a partner who tap-dances in their sleep. Right now, you can snatch this brand new Nature's Sleep memory foam mattress for 83% off during our latest Groupon deal!

This deal is going on until 10/19, so it will be over before you know it! Head over to Groupon today to make sure you don't miss out on this amazing introductory offer!

]]>2014-10-11T10:00:00+00:00Save On A Memory Foam Mattress During The Nature's Sleep Living Social Deal!https://www.naturessleep.com/blog/how-to-save-on-a-memory-foam-mattress-during-the-natures-sleep-living-social-deal/

Are you ready for another great deal on a memory foam mattress? You'll want to check out our Living Social deal! Now though 11/23, you can select from one of two memory foam mattress deals. This deal is just in time for the holidays! Refresh your guest bedroom with a new memory foam mattress. Your guests will be thankful! Your options include an 8" slightly firm memory foam mattress or a plush 11" memory foam mattress, both available in multiple sizes.

The Living Social Memory Foam Mattress Deal Includes:

8" Twin- California King Gel Memory Foam Mattress~ $329-$489

11" Queen-California King Memory Foam Mattress~ $559-$699

Don't miss out! Head over to Living Social today to secure this deal! Mattresses make great gifts, too...so keep this deal in mind for any friends or family members who might benefit!

How many animals do you sleep with? I'm talking about REAL animals, like dogs and cats, NOT your kids! If you are like the majority of pet owners, chances are your pet isn't just curling up at the foot of your bed. They are probably making themselves right at home on the memory foam pillow right next to you. Sure, those puppy dog eyes might be getting the best of you now...but there are legit reasons why you probably should not be letting your dog (or cat) sleep in the bed with you.

5 Ways Your Pets Are Ruining Your Memory Foam Bliss:

Pet Hair: Ever wake up in the middle of the night with a dog hair in your eye or a cat hair in your mouth? Then you're not alone!

Snoring: No, not your significant other. Your pets. They snore too, and are pretty decent at ruining a good night's sleep!

Dirty Sheets: Animals stink. I used to sleep with my dogs. After I quit cold turkey, I realized how much longer I could go between sheet washing's. Weekly switched to bi-weekly..which is awesome considering I have a King size memory foam mattress!

Intimacy Killer: There's nothing worse than an extra set of eyes on you as you try to snuggle up next to your partner. It's bad enough if you need to schedule your intimate moments around the kids, and now the cat wants to sit on your shoulder? Total mood killer!

Cover Hogs: Cats and dogs have a reputation for being cover hogs. How a 10 pound cat can hog covers is beyond me, but it happens! Try waking up that 40 pound dog in the middle of the night. He'll shoot you a look dirtier than you get from your significant other!

Will you continue sleeping on your memory foam mattress with your pets now that you've been faced with the cold, hard, facts? Just think about all of those nights that you smelled your dog when your dog wasn't even in your bedroom. This might help you change your mind! I quit sleeping with my dog, so now I just have to worry about my spouse and toddler. Those are obstacles enough! Considering a new bed for a fresh start? Head over to our online store to pick our your new memory foam mattress!

Do you wake up hot and sweaty in the middle of the night? Then you are in luck, because we are at it again with another great deal! This time, our Vitex Gel memory foam pillows are on sale! Our latest Groupon deal just started, giving you a chance to save 73% off Vitex Gel pillows. You can choose one of two options: a single pillow or a pack of two pillows. As with anything, you will get the better deal when your purchase two. In fact, your savings gets bumped to 77% off when you purchase two pillows!

About The Vitex Gel Memory Foam Pillow:

These luxurious pillows don’t just conform to the body for a comfortable night’s sleep. They also work to keep sleepers cool on hot nights or during dreams about the sun. The pillows’ gel-pad surface can wick away up to 3.5º to help regulate temperatures, and underneath, memory foam cradles users heads and necks during every toss and turn. Each pillow is surrounded by two covers, which work in tandem to increase the pillow’s life and ward off allergens.

Proprietary product with the feel of Visco and the recovery of Latex

Naturally responds to body weight and temperature

Plush comfort and body molding support
Designed with TWO covers for increased longevity

This deal is going on through the month of October, ending on 10/15. Head over to Groupon to buy your new memory foam pillows today!

]]>2014-10-04T10:00:00+00:00Get Your Kids In Their Memory Foam Mattress With These Bedtime Storieshttps://www.naturessleep.com/blog/get-your-kids-in-their-memory-foam-mattress-with-these-bedtime-stories/
Whether or not you have children, there's a good chance that you have at least heard of a few of these bedtime stories. From the classics to the classics in the making, we've compiled a list of our favorite bedtime stories for kids that will have them snoozing in their memory foam mattress in no time!

Get Your Kids In Their Memory Foam Mattress!

It's Time For Out List Of The Best Bedtime Stories For Kids...

Goodnight Moon

This classic bedtime story might be one of the first that comes to mind when thinking about which bedtime story to read your children at night. This popular book has been around FOREVER. Chances are, you were even read it as a child. That's why it makes the number one spot on our list!

Guess How Much I Love You

This popular bedtime story is just as sweet as the title sounds. As little bunny attempts to express the love he has for his dad, his dad shows even greater love towards him. Several adaptations have been made for children of all ages. It has even been spun into a television show.

My Monster Mama Loves Me So

In this sweet story, young monster going through all of the different ways that Monster Mama shows that she loves him, including by tucking him in at night. This book is a for sure hit with the preschool crowd!

Snuggle Puppy

This bedtime story is relatively newer, so you may or may not have heard of it. It is sure to be one of the next classics, with over 1 million copies in circulation, children of the younger generation have shown great admiration of it. This sing-song book features a big dog and a snuggle puppy, telling the tale of the love between a mother and a child.

The Going To Bed Book

The second Sandra Boynton book on our list, this popular bedtime story follows animals through all of their pre-bedtime routines. Brushing their teeth, washing their face and of course, saying goodnight. It serves as a fun reminder of all of the things children need to do before going to bed.

Where The Wild Things Are

Closing out our list is another family bedtime story classic. Where The Wild Things Are is another story that you may have been read as a child, and has also been adapted into versions suitable for an opera, television series and, most recently, a live-action feature-film.

We hope you enjoyed reading these books to your kids as much as we enjoyed reminiscing about them! Now that the kids are sleeping, get yourself curled up in your Nature's Sleep memory foam mattress and get some sleep!

As you may have caught on, we love giving you great deals on our amazing memory foam mattresses and pillows! Today is no exception! In fact, one of our latest Groupon deals is offering you substantial savings off a Vitex memory foam pillow!

About The Vitex Memory Foam Pillow:

The Vitex pillow's proprietary formula combines the therapeutic support of memory foam with the quick plush recovery of latex. Inside, you'll find solid memory foam, not just scraps, as well as two separate covers for increased longevity. The inner cover comes wrapped in 100% natural cotton, and the outer cover is allergen resistant. Both are removable for cleaning in the washing machine or your dog's water bowl.

This deal is available in two options: As a single pillow or as a pack of two. You will get the best deal by purchasing a 2 pack! This deal is going on through the month of October, ending on 10/31. Head over to Groupon to buy your new memory foam pillows today!

Have you ever heard of Staples Daily Deals? Staples Daily Deals provide the hottest deals on everything from the latest in technology, office supplies and much more! Daily deals are refreshed every week and when they are gone, they are GONE! Nature's Sleep is now a provider of mattresses and pillows for Staples Daily Deals. What does this mean for you? A great deal on a mattress and pillows, of course!

Our latest Staples Daily Deal:

Nature's Sleep Memory Foam Mattress and FREE Pillows!

This deal includes a special price on the 11" Sapphire Gel memory foam mattress! The Sapphire Gel memory foam mattress has a unique formulation that delivers you a great feel, superior comfort and heat dissipation unlike any other gel memory foam mattress. Our gel spheres capture the heat and release it away from your body for a cool comfortable night's sleep.

This deal is only going on TODAY until 10/7. Head over to Staples Daily Deals to save big today!

]]>2014-10-02T10:00:00+00:00Crawl In to Your Memory Foam Mattress With These iPhone Sleep Appshttps://www.naturessleep.com/blog/crawl-in-to-your-memory-foam-mattress-with-these-iphone-sleep-apps/

Sleep has become such a hot commodity, we have even employed our technology to help get the job done for us. From sleep disorders to white noise, there's an app for that! We did some digging and found the best iPhone sleep apps to help you get your best night's sleep!

5 iPhone Sleep Apps (That will make you want to crawl into your memory foam mattress!)

Sleep Cycle Alarm Clock

This alarm clock is the king of alarm clocks. Not only does it track and analyze your sleep cycle, it also knows the best time to wake you up! Using algorithms, it calculates when you are in your lightest sleep cycle and gradually wakes you up using the screen back-lighting to simulate an actual sunrise. What a pleasure!

Long Deep Breathing

We all know that deep breathing is great for stress relief, but it is also beneficial when it comes to getting the shut eye that you need. Going to bed stressed out is pointless, you'll never get the proper sleep you need. Next time, pull out your iPhone and get to deep breathing. Not only will you be able to relax, but you'll breathe yourself straight into a deep, carefree slumber.

Deep Sleep With Andrew Johnson

This app might look boring, but that is sort of the point, right? This deep sleep app will teach you meditation techniques, teaching you slow down, relax and fall asleep naturally. This app is perfect for those who go 100 mph all day long and have trouble winding down once faced with their pillow and blankets.

SleepBot

This the the jack of all trades of iPhone sleep apps. From ambient noise to sleep tracker, this comprehensive application monitors what you do and when you do it. When you wake in the morning you will know how many times you moved in the course of the night and compare it the other nights on a long-term trend graph. If you aren't quite ready to fall asleep this app will even help you stay awake!

Sleep Sounds and Spa Music

Have you ever received a facial or a massage and almost dozed off on the table? I know I have! Chances are, the music had something to do with it. With this app, you can bring that tranquil music home with you. To really set the mood, have your partner give you a good rub down prior to hitting the hay!

I'm not going to lie. Some of these apps just LOOK like the cure for insomnia...so they must work, right? Go ahead and get download-happy with your iPhone and catch some zzz's, but make sure it's on a Nature's Sleep memory foam mattress!

What's your favorite sleep app?

]]>2014-09-28T00:00:00+00:00Sleep Disorders and Preventionhttps://www.naturessleep.com/blog/sleep-disorders-and-prevention/
Body & Muscle Pain:
Owing to the molding and body contouring capabilities of memory foam, choosing a mattress made from this NASA developed material will help toward alleviating body and muscle pain. While sleeping on certain parts of your body for long periods of time you create pressure points. These pressure points are responsible for much of your tossing and turning and the body and muscle pain that you may experience when you wake up. Choosing a mattress made from memory foam will ease these pains as the memory foam molds to the shape of your body and reduces pressure points.

Chronic Fatigue:
Insufficient energy, restless sleep, and achy joints typically characterize Chronic Fatigue Syndrome (CFS). Furthermore, new research in CFS has shown that there is a link between blood flow and CFS. When asleep you tend to lie on certain parts of your body for extended periods of time. The weight of this has an effect on your flow of blood and deprives your skin of oxygen and nutrients as well as causing body pain. Pain sensors send signals to your brain to roll yourself over into a more comfortable position, thus briefly waking you up and interrupting your sleep. A memory foam mattress reduces these pressure points therefore reduces your bodies need to change positions during your sleep, thus allowing you to sleep longer and in a deeper sleep each night.

Neck Pain:
Neck pain is common malady that affects sleepers. Most often neck pain is a symptom of an unsuitable mattress. When choosing a mattress make sure to select one that has the correct density to provide you with the support that your neck and body needs. If you select a mattress that is too hard you will experience unnecessary pressure on your shoulders and back of your head, however when you choose a mattress that is too soft your body will sink into the mattress causing your neck to tilt at undesirable angle. Choosing a mattress that is the correct density for you and adding a memory foam pillow will provide your neck and back with the correct support and cushioning needed for your body.

Allergies & Asthma:
Another fantastic aspect of memory foam mattresses is that they create a terrible environment for dust mites to inhabit your mattress. Unlike innerspring mattresses, memory foam mattresses do not have high areas of empty space for dust, dust mites, dead skins cell and other allergens to hide. By eliminating these factors you eliminate two large allergy and asthma aggravators.

When choosing your next mattress, be sure to contact Nature’s Sleep for a look at the variety of memory foam mattresses and pillows that will help you in preventing future sleep disorders]]>2014-09-24T00:00:00+00:00Savings Of 74% Off A 10.5" Gel Memory Foam Mattresshttps://www.naturessleep.com/blog/great-savings-of-74-off-a-10-5-gel-memory-foam-mattress/

We've got another great Groupon sale to announce that you will just love! Right now, you can secure savings of up to 74% off a 10.5" Nature's Sleep Gel Memory Foam mattress! Now through October 3rd we are offering savings on Twin XL, Queen, King and California King mattresses with an optional foundation. As a little extra special gift to you, you will receive FREE Faux Down Memory Foam pillows!

About Our Memory Foam Mattress:

While still in its pourable state, Nature's Sleep memory foam is infused with Advanced Gel Technology beads so they'll distribute evenly throughout the entire mattress. This gives the bed both the body-molding comfort of memory foam and the temperature-regulating coolness of gel. That cooling technology helps keep sleepers from overheating or dreaming they can't find the exit to the sauna. The cover itself is also designed for comfort with half an inch of quilted foam.

3" Advanced Gel Technology memory foam

7" high-density foam core

Mattress cover with zipper for easy removal, spot cleaning

Embossed and embroidered mattress cover made of 310-gram rayon/viscose/polyester

Certipur-approved memory foam

Optional all-wood foundation with easy assembly

20-year limited warranty

Are you ready to get some sleep? Then don't miss out on securing this cozy mattress during this Groupon deal! Head on over to Groupon to pick yours out today, and don't forget to share with your friends!

Thought you missed out on our exclusive IQ Cool 10" Memory Foam Mattress? Think again! We've re-launched our Groupon deal, giving you another opportunity to secure huge savings on a brand new 10" memory foam mattress. Now through October 3rd we are offering savings on Twin through California King mattresses with an optional foundation. That's a savings of up to $1,300!

Are you ready to get the best sleep of your life? Then don't miss out on your chance to purchase this mattress during our impressive Groupon deal. Head on over to Groupon to pick yours out today, and don't forget to share with your friends!]]>2014-09-17T10:00:00+00:00Get 83% Off A Nature's Sleep 12" Memory Foam Mattresshttps://www.naturessleep.com/blog/get-83-off-a-natures-sleep-12-memory-foam-mattress/

We are at it again with another Groupon deal put together just for YOU! Our 12" memory foam mattress is infused with beads of cooling gel to help regulate body temperature for a more comfortable night's sleep. The 12" thick slab of dense foam conforms to the body's contours, cradling the spine in an ergonomic position to help ensure sleepers don't wake up sore. An optional foundation provides even support across the bottom of the mattress, and, like buying your mattress a nice pair of pumps, adds 9" to its height. Additionally, each mattress comes with a zippered cover that makes spot cleaning easy.

About Our 12" Memory Foam Mattress:

12" mattress

1" Next Generation Visco memory foam in quilted top

1" Advanced Visco Technology (AVT) memory foam

2" gel memory foam using Advanced Gel Technology memory foam

8" high-density foam core

Mattress cover with zipper for easy removing and spot cleaning

20-year limited warranty

Certipur approved

May be purchased as a set by adding KD foundation

Conforms to the body's shape to prevent soreness

Cooling gel helps prevent hot spots

Optional foundation provide extra support

Includes zippered mattress cover

This Groupon deal is available in sizes Twin XL, Queen, King and California King. Include the optional foundation for savings of up to $4,200! Are you ready to get a great night's sleep? Then don't miss out on your chance to purchase this mattress during our impressive Groupon deal. Head on over to Groupon to pick yours out today, and don't forget to share with your friends!

]]>2014-09-17T00:00:00+00:00You'll Want To Hide Under Your Memory Foam Pillow With These Bizarre Sleep Superstitionshttps://www.naturessleep.com/blog/youll-want-to-hide-under-your-memory-foam-pillow-with-these-bizarre-sleep-superstitions/
How many of us sleep cocooned in our comforter, afraid of that scary monster hiding under our bed? Do you tuck in your arms and legs so he won't be able to grab that loose limb that flops over the side of the bed, mid-slumber? So I may or may not admit to doing this, but if I did, I know that I'm not alone! This is just one of those crazy sleep superstitions that kids sometimes tend to carry with them into adulthood. Sleep is such an essential part of our lives, it's no wonder that many superstitions have arisen about it. We've uncovered some of the most bizarre sleep superstitions that will make you go "HUH?" and grab your pillow!

Peek Out From Under Your Memory Foam Pillow and Check Out These Sleep Superstitions

NO HATS ALLOWED: This one might seem a bit morbid, like many sleep superstitions. It implies that since hats are typically not worn indoors, the sign of a hat on the bed signifies that someone has died. Before you lay your head on that memory foam pillow, make sure your hat is off!

A SWANS FEATHER TO AVOID INFIDELITY: Think your significant other is being promiscuous? That's an easy fix, per this strange sleep superstition. Just sew a swan's feather into their pillow. Just be careful, while swans might be beautiful to look at...they sure are mean! If you're not careful, you'll end up with more to explain than a big feather sew in to a pillow.

NORTH FACING PILLOWS ARE BAD: Another morbid superstition, symbolizing the burial practices of corpses at Buddhist funerals. A lot more thought should probably go in to designing that dream bedroom of yours if you want to avoid this bizarre superstition.

CATS AND SLEEPING BABIES: Anyone with a baby might have heard come across this sleep superstition. Apparently, cats are jealous creatures and love to suck the life out of newborn babies while the rest of the house is sleeping. Worried about that look in your cat's eye? Just keep it away from that new little bundle of joy and you'll have nothing to worry about.

SLEEP WITH YOUR CAKE: But only if you are a single lady. A piece of wedding cake is supposed to help you have dreams of your future husband, but it may backfire if you decide to indulge in that piece of cake each night.

No matter what sleep superstitions you might have, sleeping on the most comfortable memory foam mattress and using the best memory foam pillow ever might help you get past them. Just be sure to take off your hats, sew in that swan's feather, bend your mattress to the south, leave the cats on the other side of the door and make sure you don't get cake on your Nature's Sleep memory foam pillow by having it's protective cover on it.

]]>2014-09-16T00:00:00+00:00How To Buy Memory Foam Toppershttps://www.naturessleep.com/blog/how-to-buy-memory-foam-toppers/
If you have a brand new mattress that is just not comfortable or an old mattress but you cannot afford to buy a new mattress, you should definitely consider getting a memory foam topper to turn restless nights into peaceful sleeps. Nature's Sleep has 5 important tips on how to buy memory foam toppers.

5. Check the density
While buying memory foam toppers is definitely a lot cheaper than buying a whole new mattress, some may still want to go for the cheapest option that they can find. However, this may mean that you are getting a product of inferior quality, low-density foam and it’s really not going to help you very much. To get the best results (health and money wise) look for memory foam toppers with a density of 4lb and higher. All of our of memory foam toppers are made from high-density foam.

4. Temperature sensitivity
The best part about memory foam is that it conforms to your body shape - supporting where you need support and giving way where you need it to give way. Good quality memory foam should become react and mould to your shape under pressure and heat. To check if the memory foam toppers you are considering are temperature sensitive, lie down on the topper for a few minutes. It should react to your body shape in this time and then when you get up it should slowly recover. If you can’t see your body shape in the foam or if it disappears in a second it is generally considered to be an inferior memory foam topper. All of Nature's Sleep's memory foam toppers are temperature sensitive to give you the perfect nights sleep.

3. Know your Warranty
Make sure that you read and understand all the terms of your warranty. Nature's Sleep's memory foam toppers have a 3-year limited warranty, which means that we are confident that our topper will work for you and support and comfort your body. We stand behind your products so you can feel confident when you make your purchase.

2. Quality testing
The best memory foam toppers will be certified for certain quality tests. All Nature's Sleep's memory foam toppers are CertiPur-US approved. This means that CertiPur-US, an independent testing organization has tested our memory foam and found it to be made without ozone depleters, without PBDE’s, without mercury, lead and heavy metals, have Low emissions (low VOCS) and made without formaldehyde and phthalates.

1. Do some homework
Don’t be fooled by fancy advertisements, low, low prices or claims that just seem too good to be true. Do some research on both the product and the manufacturer. Read reviews from real people and understand you get what you pay for. Do some homework to make sure you are getting the best quality memory foam topper, one that will either live up to, or exceed, your expectations.

We are at it again! Another Groupon sale that you won't want to miss...73% off our Nature's Sleep Vitex Gel Pillows! This deal comes at the perfect time, because we all know that it's STILL really hot outside! There is nothing better than hopping in to bed and laying your head down on a nice, cool gel pillow! These luxurious pillows don't just conform to the body for a comfortable night's sleep. They also work to keep sleepers cool on hot nights or during dreams about the sun. The pillows' gel-pad surface can wick away up to 3.5º to help regulate temperatures, and underneath, memory foam cradles users heads and necks during every toss and turn. Each pillow is surrounded by two covers, which work in tandem to increase the pillow's life and ward off allergens.

About Our Vitex Gel Memory Foam Pillows:

Gel Pad lowers the contact surface's temperature up to 3.5° F to help you sleep cooler

We've got a new Groupon deal that you will just blow your TOP off! Right now, you can snag a Nature's Sleep HD Visco Memory Foam Mattress Topper with a cover for 67% off! A Nature's Sleep mattress topper is like a multi-tool for your back. Throw it on the floor during a sleep over, bring it camping or rejuvenate your uncomfortable futon or sleeper sofa. Oh, you can actually use it on an uncomfortable mattress, too! The topper's 2.5" thick layer of HD Visco memory foam cradles sore muscles, and its machine-washable microfiber cover forms a protective barrier against dust, dirt, and sweat.

The 2.5" HD Visco Memory Foam Topper is available in sizes Twin-California King. This deal will be over before you know it, so don't miss out! Head over to Groupon to pick out your new memory foam topper today!

]]>2014-09-06T14:00:00+00:00Tips To Help Prevent You From Falling Asleep While Drivinghttps://www.naturessleep.com/blog/tips-to-help-prevent-you-from-falling-asleep-while-driving/
Have you ever been so tired when you were driving that you almost fell asleep? You know when you would almost rather get in a car accident and die so you could sleep? OKAY maybe not to that extreme, but I know there are some super-tired students, moms, and hard-working Americans that have!

We all know driving and being tired is a very dangerous combination. According to the National Highway Traffic Safety Administration (NHTSA), around 100,000 car accidents each are due to people falling asleep at the wheel each year. These car accidents have resulted in 1,500 deaths and over 70,000 injuries annually, not to mention the significant amounts of property damage each year. These statistics are staggering, and can absolutely be prevented.

6 Tips To Keep You From Falling Asleep When You Drive

TAKE A QUICK NAP: If at any point you are feeling tired or fatigued, do not hesitate to pull over to refresh or even take a nap if necessary. A rush of caffeine is not always the answer to helping you stay awake while driving. Nothing can be of more help than natural rest to help your re-energize. I keep a Nature's Sleep memory foam pillow in my car so I can take a quick power nap when I am on the road!

BRING A FRIEND: Bring company with you if you are planning a long drive. Having a traveling partner can help you stay alert and you will have someone to split the drive with. Sometimes the constant yammering of a loved one can keep you alive!

MAKE PLANNED STOPS: When planning a long distance car journey, make sure you plan an overnight stop either at a hotel or a bed and breakfast. When you map out your directions calculate where you should be by mid-afternoon and make reservations ahead of time. This will help your trip be more enjoyable and allow you start the morning off with high energy.

KEEP YOUR SLEEP SCHEDULE: Do not plan to travels to start or finish around your usual bedtime since this will disrupt your sleeping pattern and your circadian rhythm.

WATCH WHAT YOU EAT: Do not plan a heavy meal before taking a handling an automobile, heavy foods containing a high fat content are know to make people sluggish, even when they have had enough sleep. While you are traveling, keep yourself hydrated with a lot of water and snack on fruit or even a little chocolate to keep that energy level up.

RELAX: A long or hectic day can be destructive to your commute home. If you've had an especially hectic day, take some time to relax and give yourself a mental break. The anxiety of your day may cause you to lose the awareness and focus that you require to make that trip home.

GET GOOD REST: I think the most important tip many of us neglect to do is to get a good night's sleep! That is where Nature's Sleep can help you. Not only will you sleep in a cloud of comfort, but you will get quality sleep with a memory foam mattress. We have quite the selection of mattresses for every body type & firmness preference!

Once you are done with your drive, it's important to get enough rest before attempting to drive again. Sometimes a drive of just a few hours can take a large toll on a person. Hopefully your destination has a Nature's Sleep memory foam mattress and pillows. A memory foam mattress will help your body to rest and readjust after sitting in the same positing for too long. A memory foam pillow will go a long way with allowing your neck the support it needs after a long drive with no support.

]]>2014-09-05T10:16:00+00:00How To Know If You Are A Drowsy Driverhttps://www.naturessleep.com/blog/how-to-know-if-you-are-a-drowsy-driver/
I am not very fond of driving and would opt to take a plane over a ride in a car in a heartbeat. Even if the ride was only 3 hours! Driving is a pretty monotonous chore for me, and I find I become sleepy rather easily. We all know that driving while you are tired can be a dangerous combination, but do you know the signs? Exhaustion can hit at any time, day or night. The National Highway Traffic Safety Administration claims there are 100,000 car accidents that can be attributed to drowsy driving & falling asleep at the wheel each year. My last post How to avoid falling asleep while driving gives you a few tips if you notice any of the following signs on a frequent basis!

Signs You're Driving Drowsy (Wishing You Were On A Memory Foam Mattress)

Some of these are pretty obvious and downright funny, but driving drowsy is pretty scary stuff. You could wipe out an entire family in a car accident or worse if you dare to imagine! Instead of wishing you stayed at home in the comfort of your memory foam mattress, you should get a good night's sleep and follow the tips on my last post! Don't have a memory foam mattress? You're in luck because we've got your back!

]]>2014-09-05T00:00:00+00:00The Best Memory Foam Mattress Can Help Your Heart Healthhttps://www.naturessleep.com/blog/the-best-memory-foam-mattress-can-help-your-heart-health/
Your heart is a pretty important organ in your body! It is the pump which runs your engine and will hopefully keep you going for years to come! There are many factors to keeping a healthy heart and believe it or not, the way you sleep has its role! The way I sleep is largely determined by the type of mattress I am sleeping on, which is why I sleep on the best memory foam mattress: one from Nature's Sleep!

Did you know September is National Cholesterol Education Month? When you think of cholesterol, you probably think of butter, grease and delicious fried foods that are actually terrible for you. Broken down, cholesterol comes in the form of two different lipids, High Density (HDL) and Low Density (LDL). HDL's are the lipids that are good for your body, it's the LDL's that you need to keep an eye on. The last thing you probably associate with your cholesterol level is sleep. However, evidence suggests that there is a connection between the amount of sleep that you get and high levels of lipids. What you may not have realized is that while not getting enough sleep may reflect negatively on your cholesterol, getting too much sleep can be just as damaging!

How Does Sleep Affect Your Cholesterol?

Gender Matters: Studies show that the effect sleep has on lipids depends on what gender you are. If you are a woman, your HDL's are shown to be lowered and triglycerides increased when sleep equated to less than 6 hours or more than 8. In these studies, LDL's were not effected for women. There is worse news if you are a man. Men who sleep less than 6 hours or more than 8 actually show a fairly significant increase of LDL's, while their HDL's and triglycerides are not effected.

Personal Habits: Lifestyles are big at play when it comes to the correlation between sleep and cholesterol. Studies have shown that those who sleep less than 6 hours each night live poorer lifestyles consisting of higher stress jobs, not eating properly and no exercise regimen. This group was also more likely to be smokers. All of these factors are contributing to high cholesterol levels.

Hormones At Play: Not getting enough sleep has been linked to an decrease in the hormones leptin and ghrelin. These hormones are both known to regulate your appetite, causing you to eat that midnight snack that you probably could have done without.

After all is said and done, staying healthy comes down to living a healthy lifestyle. Eating better, exercising, proper sleep and kicking any nasty habits are all things that you should be focusing on for a healthier life. The amount of sleep you get is probably the most controllable lifestyle change that you can make. If you have young kids, you get a pass! But be sure to take all of that advice you were given and sleep when baby sleeps! Getting the appropriate amount of sleep each night will get you on the right track to staying heart healthy. Start getting your best night sleep with a Nature's Sleep memory foam mattress today!

We have an amazing Groupon sale going on right now, with savings of up to 75% off a 10.5" Nature's Sleep Memory Foam mattress! Now through September 8th we are offering savings on Twin XL, Queen, King and California King mattresses with an optional foundation. As an added bonus, you will get FREE Faux Down Memory Foam pillows to accompany your new mattress!

About Our Memory Foam Mattress:

Nature's Sleep memory foam is infused with Advanced Gel Technology (AGT) beads. These beads distribute throughout the entire mattress, while it is still in it's pourable state. These gel beads give the mattress it's body shaping properties, as well as it's temperature-regulating coolness. This gel keeps you cool at night, so no more overheating next to an also sweaty partner. All of Nature's Sleep memory foam mattresses come with a cover, both for mattress protection and added comfort.

3" Advanced Gel Technology memory foam

7" high-density foam core

Mattress cover with zipper for easy removal, spot cleaning

Embossed and embroidered mattress cover made of 310-gram rayon/viscose/polyester

Certipur-approved memory foam

Optional all-wood foundation with easy assembly

20-year limited warranty

Are you ready to get some sleep? Then don't miss out on scoring this mattress during our sweet Groupon deal. Head on over to Groupon to pick yours out today, and don't forget to share with your friends!

]]>2014-08-29T16:00:00+00:00Nature's Sleep Mattresses Going Above and Beyondhttps://www.naturessleep.com/blog/the-best-memory-foam-mattress/
When you are looking for the best memory foam mattress, look no further than Nature's sleep mattresses - going above and beyond to create the best product for you.

At Nature's Sleep we see both your comfort and health as our number one priority when it comes to producing the best memory foam mattress. Not only are we constantly trying to improve our product through the materials we use and the design, but we also strive to ensure that we take every precaution when it comes to creating a health-conscious product.

We believe that the best memory foam mattress can only be made from the best materials. That is why all of our memory foam mattresses are made from high-density memory foam or gel memory foam that is uniquely constructed to reduce the heat retention problems that other memory foam mattresses might have. We also provide every one of our mattresses with a high quality, newest technology, and natural fiber covers to ensure that you get a comfortable night's sleep every night. If you add one of our bases to your Nature's Sleep memory foam mattress, you can rest assured that it too has been constructed to the highest quality standards, and designed to be the perfect base for your memory foam mattress.

When it comes to health and safety, you can't get any better than our memory foam mattresses. All our mattresses are CertiPur-US approved which means that CertiPur-US, an independent testing organization has tested our memory foam and found it to be made without ozone depleters, without PBDE’s, without mercury, lead and heavy metals, have Low emissions (low VOCS) and made without formaldehyde and phthalates. And even though we do not use any flame retardant chemicals, our mattresses pass and exceed all Federal Mattress Flammability Standards, so that your safety is assured while you sleep. Also, at Nature's Sleep, we offer a 20-year limited warranty because we want you to know that we stand behind the products that we sell and that you can be confident when making your new memory foam mattress purchase.

So if you are in the market for the best memory foam mattress that is not only comfortable but safe too contact Nature's Sleep to make sure you are getting a mattress that will go above and beyond in helping you achieve an incredible night’s sleep. Not only will you agree that we have the best memory foam mattresses around but we know you will you be sleeping like a baby!

Memory foam mattresses have become so popular over the years, they are now some of the best selling sleep products available. The amazing level of comfort and support they provide help facilitate a great night's sleep, so it's no wonder! Memory foam mattresses contour to your body and help to relieve pressure points so that your weight is evenly distributed to help reduce pain while sleeping. To keep your memory foam mattress in top notch sleeping condition, special care should be used when cleaning it.

3 Steps To Cleaning Your Memory Foam Mattress

Vacuuming Your Memory Foam Vacuuming your memory foam is one of the easiest and most convenient ways to maintain your mattress. Before vacuuming, remove the Antimicrobial Cotton Blend Cover that fits over your Nature's Sleep mattress. This cover can be thrown in the washing machine. Use a handheld vacuum and vacuum all surfaces, including top and all four sides.

Removing Stains From Your Memory Foam The first rule of cleaning memory foam is to avoid commercial products with harsh chemicals. Many cleaning products are too strong to use and will ruin the memory foam material by breaking it down. The best way to clean your memory foam is by using a mild detergent such as dish washing soap mixed with water. Use a clean damp sponge and clean with the solution using a circular motion from the outside of the stain towards the center to reduce the chances of spreading the stain. Make sure the sponge is not soaking wet, as you do not want a lot of water or solution to seep into the foam. You can also use a mixture of water and vinegar in a spray bottle. Vinegar is especially helpful is there is any unpleasant odor accompanying the stain.

Drying Your Memory Foam Mattress If any liquid substance is spilled on your memory foam mattress it will need to be dried as soon as possible. The best way to dry your mattress is out in the sun. If the sun is not an option for you, baking soda can also work. Sprinkle baking soda on the wet spots. Once the baking soda clumps, you can vacuum it off. The baking soda will also help to absorb any smells or odors that may have been left. If the mattress is still damp, use a blow dryer on the lowest setting to complete the drying. Using a hot setting may melt your mattress, so be very careful if you do decide to use a blow dryer.

Now that you know how easy it is to maintain a memory foam mattress, it's time to purchase one! Right now, you can save 40% off of all Nature's Sleep Gel Memory Foam Mattresses with FREE shipping! Head over to our online store and use coupon code GEL40 at checkout!

]]>2014-08-26T10:00:00+00:0010 Interesting About Facts About Sleephttps://www.naturessleep.com/blog/10-interesting-about-facts-about-sleep/
The mind and body are amazing, capable of doing so much more than we can even imagine. From pulling an all-nighter with a new baby to sleeping with our eyes open. There is very little known about sleep and the human body. Below is a compilation of interesting sleep facts that you are sure to appreciate!

10 Interesting Sleep Facts:

Divorced, widowed or separated? People who sleep alone report more insomnia.

Newborns sleep up to 18 hours a day, at irregular intervals with periods of up to 3 hours awake at one time.

Are you a shift worker? Then there is a sleep disorder named just for you! Shift Work Sleep Disorder is a sleep disorder that disrupts the circadian rhythm, causing insomnia.

Stop rocking that baby! Putting your baby to bed drowsy instead of asleep will help them become self-soothers.

Different individuals have different needs when it comes to napping. Your teenager is probably napping during the day because they didn't get enough sleep last night.

Drowsy driving is just not worth it! Up to 36% of American's drive when they are excessively tired or have reported falling asleep.

It's your dream to snooze at work, isn't it? According to the National Sleep Foundation, you may be able to! A poll by the NSF reported that 34% of people said they were allowed to nap during breaks at work!

Lack of Sleep=Weight Gain. Not sleeping enough causes a decline in leptin levels, which is one of your primary appetite regulating hormones.

If you sleep next to a snorer, you are one in 90 million disrupted in America on a nightly basis.

There's a reason you recognize the people in your dreams. Humans only dream about faces that they have already seen!

Many of these sleep facts seem to be tied to sleep deprivation. Make sure that you are getting the rest that your body needs. Having a great mattress and an equally as great pillow can go a long way in giving you the best night's sleep that you deserve!

]]>2014-08-26T10:00:00+00:00Diamond Gel Memory Foam Mattress: A Girl's New Best Friendhttps://www.naturessleep.com/blog/diamond-gel-memory-foam-mattress-a-girls-new-best-friend/
Everyone knows the saying "diamonds are a girl's best friend." You can thank Marilyn Monroe for that! However, most women loves her sleep just as much as she loves her diamonds. You might even say most love them more! I know I sure do!! Sometimes after a hard day, the inviting comfort of my memory foam mattress cradling my body is just what the doctor ordered. The Nature's Sleep Diamond Gel Memory Foam Mattress is a mattress like no other. This top of the line mattress from Nature's Sleep will have you sleeping in superior comfort and luxury unlike any other gel memory foam mattress. Let the Diamond's gel spheres capture your body heat and release it away from you, allowing a cool and comfortable night's sleep. A girl's new best friend is sleep, and the Diamond gel has that covered!

Our 11" Diamond Gel Memory Foam Mattress is available in sizes: Twin, Twin XL, Full, Queen, King, California King. It has 3" Advanced Visco Gel Technology (AGT) Memory Foam and a 7" high density foam core. It includes an anti-microbial with a non-skid bottom cover. Don't miss out on treating yourself or your leading lady to the best sleep of your lives! Right now, you can even get an additional 40% off and FREE shipping on all Nature's Sleep Gel Memory Foam mattresses by using code GEL40 at checkout. Head over to our online store to get yours today!

]]>2014-08-21T00:00:00+00:00Tips To Help You Sleep When You're Sickhttps://www.naturessleep.com/blog/tips-to-help-you-sleep-when-youre-sick/
Now that the kids are back to school, your house has become a breeding ground for whatever germs they are bringing home on a daily basis. There are very few things worse than being unable to sleep well at night when you are sick. Sleep helps you to recover from whatever it is you are battling, yet it seems that the symptoms prevent that sleep you need from ever happening. Fortunately, there are a couple of things that you can do the help get some sleep.

3 Tips To Help You Sleep When You're Sick:

Hot Food & Beverages:Studies show that hot foods like soups are very effective for helping to clear sinuses and soothe a sore throat. As an added bonus, chicken soup is good for you and provides the nourishment necessary for your health to improve! The broth in soup also helps you to remain hydrated, since it is easy to become dehydrated when you are sick. It can also helpful to drink hot, decaffeinated herbal teas prior to bed.

Hot Shower: First hot foods, now a hot shower - are you noticing a theme? A key component to effectively clearing a cold from your head is heat. A warm compress over your eyes eases sinus pressure, hot food and drink soothe a sore throat, and the steam from a hot shower helps your sinuses to drain.

Elevate Your Head:Propping your head with pillows is a great way to ease congestion during the night. However, too much of an incline can actually cause your neck to kink and your breathing to become even more labored. Experts recommend an incline of about six inches, achieved by placing pillows under your mattress or by stacking books under the legs at the head of your bed.

What are your favorite flu remedies?

]]>2014-08-19T00:00:00+00:00Back To School Sleep Tips For Academic Successhttps://www.naturessleep.com/blog/back-to-school-sleep-tips-for-academic-success/
School season is upon us. Whether you are sending your kids off to school, entering college for the first time or going back to school after many years, there is one thing that all students need to be successful. Coffee might seem like the likely answer, but really, you need sleep. Academic success relies heavily on performance inside and outside of the classroom. Getting enough sleep can ensure that your mind and body are in tip top shape for learning.

Free Your Bedroom: You might be tempted to bring your homework and books to bed, it may not be the best idea. Your bedroom should be a peaceful place, and bringing school to bed might make it a more stressful place. In order to create an environment that encourages sleep, you need to remove all distracting materials. Have a place for work that does not overflow into your sleeping space, like a desk in the corner of your room or in another part of the house, where you keep all your school materials.

Unwind: Give yourself periodic breaks throughout the say and in-between study sessions. Schedule some time to unwind before going to bed each night as well to avoid stress-induced restlessness. Reading a novel, playing a favorite game on your smartphone, or just relaxing against some comfy pillows for few minutes can make a big difference in your ability to fall asleep more quickly.

Stay Healthy: Keeping on top of your heath is vital to academic success. Eating healthy and making time to exercise will ensure your body is staying as sharp as your mind. Schedule enough time to sleep each night, stick to a healthy diet, and make time for exercise whenever possible.

Having comfortable pillows and mattress is a step that you can take to ensure that you, or your children, have the best possible sleep environment for academic success. Nature's Sleep even carries mattresses in Twin XL, which is a common mattress size for students in dorms! Switching out that limp dorm mattress for a comfy memory foam mattress is a step in the right direction for your college student!

]]>2014-08-15T00:00:00+00:00Ways To Get Sleep On An Airplanehttps://www.naturessleep.com/blog/ways-to-get-sleep-on-an-airplane/
Whether you are taking a vacation or a business trip, getting on an airplane is something that many people dread. While flying is typically much faster than flying, it can still seem like those 3 to 8 hours are a complete waste of your time and day. You can help change that perspective by making good use of your time on an airplane. Many airlines now allow in-flight WIFI and even play movies for flyers to enjoy at 30,000 feet. If work and play aren't your thing, perhaps you can try sleep!

10 Ways To Get Sleep On An Airplane

Comfortable Clothes: Airplane seats are narrow enough. Having restricting or uncomfortable clothes will only make your plane ride miserable.

Window Seat: A window seat typically allows you to have more freedom to spread out and relax your head or shoulder on whichever side of you the window is located.

Bring A Blanket: Roll a small blanket to keep in your carry on item. This will help you to get cozy, and to avoid having to use that tiny, scratchy airplane blanket.

Eye Mask: Depending on the time of day that you travel, it may be light outside. Having an eye mask will help you to block out the light and it will also help you be more comfortable sleeping in front of a plane full of strangers.

Bring A Pillow: Just like a blanket, a pillow can be essential to in-flight comfort.

Avoid Caffeine: A cup of coffee may sound like a splendid idea to enjoy while waiting for your plane. Unfortunately, it can have adverse effects in-flight such as the need to use the restroom or an inability to fall asleep.

Check Your Luggage: Most airlines allow you to carry on two items consisting of a carry on bag and a personal item. Sometimes carry on luggage can be cumbersome, especially if you have a layover or two. Paying the fee to check your luggage might give you one less thing to worry about.

Curb The Anxiety: If you are anything like me, you get white knuckles on an airplane. Avoid the anxiety by meditating or deep breating. Reading a book during take off and landing can also help you focus on something different.

Earplugs: Sometimes the noise from the engines can put you to sleep like a baby, other times it's loud and rather annoying. Drown out any in-flight by bringing a pair of earplugs along.

Music: Just as earplugs do, playing music on low through a headset can help you to drown out any in-flight noise, including the crying baby behind you!

The end of summer is upon us, which can bring mixed feelings. Vacations are winding down, the kids are going back to school and you are exhausted! But there is no rest for the weary, now it's time to jump right in to the back to school activities. Your days feel longer, and your nights seem shorter. Nature's Sleep can help you make the most out of those nights! Try one of our memory foam gel mattresses to get the rest you deserve. Our mattresses' ergonomic design can help prevent tossing and turning. Did you know that memory foam can even help to keep you cool on those warm summer nights? So treat yourself to a new gel mattress! From August 1st to August 31st you get 40% off any of our gel mattresses! To make the deal even sweeter, you get free shipping too! Use coupon code GEL40. Valid in the continental US only.

The mattresses included in this deal are the 12-inch Cayman, 12-inch Glacier, 12-inch Sapphire, 11-inch Diamond, 10.5" Figi and 8.5" Belize Gel Mattresses. Each mattress has a unique set of features so that you can sleep on a non-generic memory foam mattress that best fits your needs! You can check out their features at our online store.

All of our mattresses are on the cutting edge of the newest technology in mattresses. Using our propriety Advanced Gel Technology, (AGT), gel beads are infused into our finest memory foam. Quilted into the top sleeping surface is memory foam giving you superior comfort and support right where you want it. They naturally conform to your body weight and temperature and evenly distributes weight to relieve pressure points and reduce pain for a better night's sleep. This makes Nature's Sleep mattresses ideal for those that suffer from illnesses that cause sleeplessness.

"Keeping My Petal To The Metal With A Good Night's Sleep"by bbmusicbeatsz

"Yea...Mama's gonna need a nap today too"by Pierogie Mama

"Mirror Image"by DuckNoGoose

A big thank you to all who participated! This contest wouldn't have been the same without you! Make sure you are following us on Facebook and on Twitter for all of our latest and greatest happenings, including future contest updates!

]]>2014-08-05T00:00:00+00:00How Important Is Your Pillow?https://www.naturessleep.com/blog/how-important-is-your-pillow/

Have you ever wondered how important a good pillow is to your quality of sleep? Think about all of the times you may have woken up with a kink in your neck, a headache, neck and back pain or fatigue. If that sounds like you, then it would seem that your pillow is pretty important. So what type of pillow is the right pillow for you? Experts often recommend a thicker, firmer pillow for side sleepers, in order to provide proper head and neck alignment. When sleeping on your side the most important area for support is between your head and your ear. Some say that if you sleep on your stomach, you don't even need a pillow, although that's not the case for everyone. I am a stomach sleeper and there is no way I would be able to get a good night's sleep without my pillow. If you'd prefer to have a pillow, but sleep on your stomach, choosing a flatter pillow will help keep your head from being at an awkward angle. Having a memory foam pillow will allow the pressure from your head, neck and shoulders to be evenly distributed.

We offer seven different types of memory foam pillows, so there's an option for everyone. The Vitex Memory Foam Pillow provides head and neck support with a soft, plush feel. Our Faux Down Memory Foam Pillow is our teddy bead of pillows, being the softest. It's filled with micro-gel fibers that cradle your head and neck. Visit our online store below to see which Nature's Sleep memory foam pillow is the best one for you!

If you have recently purchased, or are thinking about getting a new memory foam mattress for your bed, you might also want to consider updating your wood foundation. Almost all the mattresses sold today are one sided and are not flippable, so it is imperative that they are placed on a smooth flat surface or on a good conditioned foundation in order to support both you and the mattress and to maximize the lifespan of the mattress.

The Nature’s Sleep all wood foundations are specifically designed to be used with all of our memory foam mattresses. While you can use another foundation, it must be a smooth, solid, flat surface in order for you to get the most out of your mattress. If your current foundation is not in the best condition, or is a different size than your memory foam mattress, it is recommended that you replace your foundation.

Squeaking is a sign of weak joints in a foundation so if you recognize this sign, replace your foundation. Broken slats and springs are also signs that a wood foundation will not properly support your memory foam mattress. Also, if your foundation is sagging or bowed, it is time for a new one.

Nature’s Sleep offers a KD all wood foundation that will provide both you and your mattress with the proper support. The foundation requires assembly, but arrives in one single carton to your front door and can be put together with only a screwdriver in only a few short minutes. The Nature’s Sleep all wood foundation, once assembled is actually stronger that a preassembled foundation you might buy as the Nature’s Sleep wood foundation is put together with wood screws and not just stapled together.

When you have invested in a memory foam mattress, you are saying that you are want quality and sound sleep for years to come. However, if you don’t update your wood foundation, you are taking a chance that your new mattress will not last as long as it should. When you place your new memory foam mattress on an old foundation, if the surface is wavy or uneven, the mattress could contour to that poor quality surface and also become uneven and wavy potentially affecting the quality of your sleep, exactly the opposite of why you made your purchase in the first place.

Don’t take that chance. Get a new wood foundation to go with your new Nature’s Sleep memory foam mattress. Sleep well tonight knowing that you have protected your investment and your good night’s sleep for years to come.

When you are looking to rejuvenate your current mattress, you should consider buying a memory foam mattress pad to maximize your comfort. Sometimes achieving quality sleep can be as easy as purchasing the right mattress pad.

When you are in need of a memory foam mattress pad, you want one that is thick enough to offer you customized support and to add comfort. Nature’s Sleep offers memory foam mattress pads that are anywhere from 2.5” thick to 3” thick and are made of High Density Advanced Technology memory foam. This state-of-the-art technology allows the mattress pad to adjust to your specific shape, weight and needs, providing maximum comfort throughout the night.

When you are in need of a memory foam mattress pad, you want to choose one that comes with a cover that is easy to clean. Nature’s Sleep provides all mattress pad purchasers with a plush microfiber cover that can simply be tossed into the washer and dryer making cleaning a breeze and also provides excellent protection for your investment. The cover will help keep your purchase in great shape for years to come.

When you are in need of a memory foam mattress pad, you also want to choose one that is certified by CertiPUR-US®. This is important because it not only means that the memory foam mattress pad will provide excellent support and comfort for your body, but it means that what the mattress pad is made using memory foam that is pure and safe. CertiPUR-US® scientifically tests them memory foam to ensure it meets the strict standards for content and durability.

The CertiPUR-US® certification means you are purchasing a product you can be proud to own. The foam has met the requirements for low emission (VOCs) for indoor air quality, made without ozone depleters, made without PBDE flame retardants, made without mercury, lead and heavy metals, made without formaldehyde, made without prohibited pthalates, has been durability/content/emissions tested and has been performance tested and shown to be environmentally innovative.

When shopping for your next memory foam mattress pad, choose one that provides comfort, quality and is environmentally friendly. Nature’s Sleep is proud to offer products that meet all of these requirements and more.

]]>2014-07-29T00:00:00+00:00Eight Smart Sleep Habits To Tryhttps://www.naturessleep.com/blog/eight-smart-sleep-habits-to-try/
Do you find it increasingly difficult to get the sleep that your body needs each night? Waking up tired is a sign that your body is probably still tired. Sometimes, a poor bedtime routine can be the cause of your sleep troubles. Fortunately, there are many things that you can do to correct these bad habits in order to get the sleep the you need.

8 Smart Sleep Habits

Reduce Your Alcohol Intake: Alcohol to help you sleep is one of the longest running sleep myths going. Alcohol is one of the worst things that you can drink before bed. It may help you to fall asleep faster, but your REM sleep is much shorter and the quality of your sleep greatly suffers.

Cut Out Liquids: One of the worst ways to wake up in the middle of the night is with the urge to use the restroom. Avoid drinking liquids late at night to reduce or eliminate the need to urinate in the middle of the night.

Don't Exercise Too Late: Exercise increases your adrenaline and the brains endorphin levels, causing a stimulus effect on your brain. Your body needs time after a workout to unwind and relax before sleep.

Don't Go To Bed Angry: Or stressed! This causes an adrenaline rush to your brain, causing you to become anxious and hyped up. Meditating or resolving conflicts before bed can help your brain to calm from its hyped up state.

Cut The Caffeine: Caffeine can stay in your system for up to 12 hours, meaning that for 12 hours your brain is stimulated by that caffeine. Try to avoid caffeine after the lunch hour to keep caffeine from affecting your sleep.

Avoid Smoking: Just like working out, smoking releases adrenaline and endorphins. It can prevent you from getting a good night's sleep. Smokers can even go through withdrawal symptoms overnight, disrupting the sleep process.

Put Down Your Phone: Technology is a sleep killer for sure. Blue light emitted from phones, tablets and computers can keep you up hours longer than you want or need to be. Make it a habit to put your phone down at a set time each night and set it for silent to avoid distraction.

Don't Eat Too Late:Eating too late can prevent your body from being able to fall asleep in a timely manner. Eating two hours before bed and avoiding fatty or spicy foods will allow your body, and stomach, to get the rest it needs.

Following the above tips might not guarantee a great night's sleep, but they are absolutely a step in the right direction. Sleep habits can be hard to make and hard to break. Having the best, most comfortable mattress for your body can help you to get into sleep mode. Trying a new Memory Foam Mattress or a new Memory Foam Pillow might be one of the best sleep tips you receive!

]]>2014-07-29T00:00:00+00:00Why Should I Buy a Memory Foam Bed?https://www.naturessleep.com/blog/why-should-i-buy-a-memory-foam-bed/
When you are in the market for a new bed, there are many different options to choose from. But the one you should pay attention to — for many different reasons — is a memory foam bed.

When you purchase a memory foam bed you are doing your body a major favor. A memory foam mattress will respond to every part of your body — changing, supporting and aligning to the contours of your unique size and shape. Research has shown that a person will toss and turn 70% less on a memory foam bed compared to a bed with an innerspring mattress.

Nature’s Sleep manufactures memory foam beds, using a proprietary formula called Advanced Visco Technology Memory Foam. This technology allows the mattress to react to you and help find the perfect balance for your body, offering gentle support while also providing relief of any aches or pains throughout the night.

Nature’s Sleep only sells state-of-the-art memory foam that has been inspected, tested and approved by Certi-Pur US®, which essentially means that the memory foam used in our mattresses has had a health check-up before it arrives in your bedroom. The foam is put through a series of scientific tests to ensure it meets the strict standards of the Certi-Pur US® program, so you can rest assured that you are buying a quality product.

In addition, all of Nature’s Sleep memory foam beds are made up of 100% pure and hygienic materials. We want to do our part to make sure the products we sell are not only safe for your family, but also safe for the environment. We believe it is possible to make quality products and still to our part to protect and conserve global resources.

We also do our best to make sure that the Nature’s Sleep memory foam beds remain affordable. Our company motto is “High quality – Low cost” Nature’s Sleeps mattress lineup includes mattresses that fill the gamut from high-end mattresses to extremely affordable mattress, all that offer you quality, support and comfort! .

No matter what type of sleeper you are — stomach, side or back — a memory foam bed will mold to the unique contours of your body and provide you just the right amount of customized support. It is also the type of bed most recommended by health professionals, as it can help alleviate back pain, arthritis, fibromyalgia, and more.

So if you are in the market for a new bed, treat yourself to a memory foam bed. Not only will it be the most supportive bed you have ever owned, but you are also making a good choice for the environment and your own health and wellness.

]]>2014-07-25T10:00:00+00:00Got Good Reviews? We Sure Do!https://www.naturessleep.com/blog/got-good-reviews-natures-sleep-sure-does/

The best way to learn and to grow as a company is by listening to our customers. We are not only committed to providing a better night's sleep, we are committed to you as a customer. We are thrilled to announce that we are sitting at 94% positive customer reviews! The other 6%? Thank you! We are listening, and your feedback is invaluable to our evolving business. Are you ready to see what the Nature's Sleep mattress hype is all about? Check out our online store to pick yours out today!

]]>2014-07-21T00:00:00+00:00Mattress Reviewshttps://www.naturessleep.com/blog/about-mattress-reviews/
When you are deciding what type of mattress you should purchase, a good place to start is to check what other people are saying about a company they have already done business with. Companies that allow reviews to be posted to their website are saying to the world that they are proud of their products and want feedback from their customers.

At Nature’s Sleep, we recently added a new feature to our website in order to better gauge the peoples experience with our mattresses and to help others trying to decide what mattress to buy. We were not at all surprised to find that 94% of our customers have given positive mattress reviews for their new Nature’s Sleep memory foam mattress purchases.

Our memory foam mattresses contain Advanced Visco Technology memory foam that will actually respond to touch. The memory foam reacts with your body and provides you the perfect balance through the night, providing gentle support to your body while also cradling you with customized comfort. In addition, our memory foam mattresses also use organic and hygienic materials in an effort to not only help you sleep well, but also to nourish your well-being.

We received mattress reviews such as, “Best purchase I have made! I bought 2 queen and then a twin for the kids. They love the new beds and sleep so comfortably!” to “This was the BEST investment I’ve ever made!” to “Best mattress ever. I have one that is 5-years-old. They never feel any different. Cost savings. Never have to buy a mattress again. It’s amazing. I can’t believe more people don’t have one.” Another review read, “You will immediately benefit from a Nature’s Sleep mattress: after just one night, I felt energized and have not had ANY lower back discomfort since then. Thank you!”

Nature’s Sleep is pleased to have so many rave mattress reviews from our customers and we hope that this will help any potential customers who are considering opting for a memory foam mattress. We will continue to sell our valued products, but we are also always looking for ways to improve our technology and reduce our dependency on fossil fuels and to minimize our carbon footprint.

We want to make a product that our customers can be proud of. For us, this means to be mindful of the environmental while also being a leader of sleep innovation. We take our mattress reviews to heart and know that they help us find ways to improve.

Memory foam is all the craze right now and it's no wonder why. There are so many great advantages to owning a memory foam mattress, including the ability to sleep in any position and still achieve an amazing night's sleep. The benefits of memory foam go further than just sleep positions, though. A memory foam mattress has many other health benefits such as reduced allergens and asthma. The following benefits should serve as a guide while you are shopping for your next mattress.

Should You Buy A Memory Foam Mattress?

Support: Since the memory foam conforms to your body, you are able to receive support throughout your body. Reducing pressure points and keep the spine in a neutral position gives your body the ultimate comfort in sleeping.

Maintenance: There is no need to flip a memory foam mattress. Since there are no inner springs that will start to sag, it is no longer necessary to nearly break your back trying to flip your mattress. Nature's Sleep memory foam mattresses also come with a protective cover and helps to avoid stains and odors form seeping in to your new mattress.

Health: You get a better night's sleep on a memory foam mattress. Memory foam mattresses have been recommended by many doctors since a great night's sleep has been linked to a decrease in diabetes, insomnia and obesity. Since Nature's Sleep memory foam mattresses are made of 100% natural material, they are allergen free and help to reduce the incidence of allergies and asthma. Memory foam is also resistant to dust mites, so you can forget about them, too!

The incredible support, health and maintenance benefits are all great reasons to purchase your first memory foam mattress. You will begin feeling a difference almost immediately! You can see all of the memory foam mattresses offered by Nature's Sleep at our online store. There you can learn which mattress might be best for you, depending on your profile and sleep style.

]]>2014-07-18T00:00:00+00:00What is the best memory foam mattress topper for you?https://www.naturessleep.com/blog/what-is-the-best-memory-foam-mattress-topper-for-you/
If you find that your mattress is not providing you with the type of quality sleep you deserve but you are not in the position to buy a new mattress right now, you should consider a memory foam mattress topper. Nature’s Sleep prides itself on offering the best memory foam mattress toppers available on the market today.

Often times, just adding to your current mattress one of our best memory foam mattress toppers will help you rejuvenate your current mattress. One of our pressure-relieving mattress toppers will add plushness and support, very often helping to ease back pain, as they are made using our Advanced Visco Memory Foam Technology and made in both 2.5” and 3” thicknesses. The best memory foam mattress topper on the market will adjust to your unique body shape and size, providing gentle comfort while you sleep.

In addition to rejuvenating your old mattress, a memory foam mattress topper has other uses that will make it a great purchase. It is also a great way to add some comfort to a sofa bed mattress, stopping that notorious sofa bar from cutting into the backs of your guests. If you don’t have a sofa bed, you can even use the memory foam topper right on the floor to give your guests a comfortable spot to sleep.

Of course, if you are using the best memory foam mattress topper directly on the floor, or if you have kids around, you will be pleased to know that it comes with a plush microfiber cover that is washable. It is easy to clean and it is a great way to protect your topper investment.

In addition, Nature’s Sleep makes a memory foam mattress topper that we want you to be proud to own. Our products are anti-microbial, anti-dust mite, anti-bacterial and allergen-resistant. Not only are the mattress toppers good for your health and well-being, but they are also environmentally mindful. We aim to use sustainable processes as well as safer materials, and we do our part to protect and conserve global resources.

When you buy a Nature’s Sleep topper, you are getting the best memory foam mattress topper on the market today and you are making a great choice for our environment.

]]>2014-07-17T00:00:00+00:00Cleaning Your Memory Foam Pillowshttps://www.naturessleep.com/blog/cleaning-your-memory-foam-pillows/
Memory foam is becoming more and more popular because of it's unrivaled support and incredible comfort. However, memory foam must be handled with more care, especially when it is time to clean it. One mistake can ruin your amazingly comfortable memory foam pillow forever! Memory foam is extremely delicate and much attention should be paid during the cleaning process. No need to stress, though - we've compiled a list of instructions for cleaning your memory foam pillow, including how to remove stains and odors.

DON'T use excessive water when cleaning. (Only a little bit is needed!)

And, above all else...

NEVER, ever, ever put your memory foam pillow in the clothes washer or dryer (unless the cleaning instructions on the manufacturer tags state that you can). Putting your memory foam pillow in the washer or dryer WILL ruin it, no exceptions! It is one of the worst things you could ever do to memory foam!

Cleaning Do's- How to clean your memory foam pillow:

Even though we shouldn't, we all eat in bed. Sometimes we are faced with a spill and are forced to face the consequences. Hopefully, your spill was just water. But if it wasn't, you will now need to clean that spill before it sets into the memory foam.

Use a clean bath towel, pressing down on the spill, to absorb as much of the spill as possible. Use as many towels as needed in order to pick up as much of the spilled liquid as you can.

Mix together a solution of cold water and a small amount of mild soap, but enough soap to produce bubbles.

Stir the solution to make bubbles.

Starting from the outside of the spill and working your way to the center, gently dab the lather from the cleaning solution onto the spot. Do NOT rub it onto the spill, only gently dab it down.

Using a dry, clean towel, pat the area until it's as dry as possible.

Set the pillow aside to air-dry. Place it in front of a fan to dry it quicker. You can use a hairdryer, but ONLY if it's on the "cold" setting that doesn't produce any heat!

Make sure the pillow is completely dry before sleeping on it again.

Your memory foam pillows were an investment. While cleaning your memory foam pillows may seem like a tedious task, it is important not to allow stains and smells to set. Proper care and cleaning will extend the life of your pillows and ensure comfort for many, many nights to come.

You now have an amazing memory foam mattress and you are experiencing the most comfortable sleep you have ever had. But there is still something missing. The perfect memory foam mattress should always have the perfect pillows to accompany it! Your investment in your sleep has only been met halfway if you don't have great pillows, too. Have you considered upgrading from standard pillows to memory foam pillows? When upgrading, don't doubt the importance of a great memory foam pillow. There are many reasons why memory foam pillows are superior to regular pillows.

Benefits Of Memory Foam Pillows

Prevents cricks in your neck- The dense material of a memory foam pillow prevents your neck from bending in awkward directions. This is why they are great to use when traveling.

A memory foam pillow is a great companion to a memory foam mattress. If you haven't already made the switch to a memory foam mattress, it is a less expensive way to try out memory foam before making a mattress investment. Nature's Sleep offers a variety of memory foam pillows for you to choose from. The best news is, they are all on sale until July 31st! Use code PILLOW40 to receive 40% off all Nature's Sleep pillows plus FREE shipping! Try one today!

]]>2014-07-11T00:00:00+00:00Is It Bad To Oversleep?https://www.naturessleep.com/blog/is-it-bad-to-oversleep/
We all know sleep deprivation can be harmful to our minds and bodies. We've all been faced with a long schedule, long nights and not enough sleep. It is easy enough to say that we will just make up for the lost sleep on our next weekend off, but unfortunately, it doesn't quite work out that way. The unspoken assumption of sleeping as long as we want being ok is actually a fallacy. Oversleeping can be just as detrimental as not getting enough sleep. It has been linked to numerous health risks such as depression, diabetes and obesity.

3 Reasons Oversleeping Is Harmful

Diabetes: A study on oversleeping was performed with 9,000 Americans, and the people that slept for more than nine hours had a 50% greater chance of diabetes than those who only slept for seven hours. Likewise, the people who slept for less than five hours also had a 50% greater chance of diabetes, proving, in that case, that oversleeping is just a unhealthy as not sleeping enough.

Insomnia:Many people know that insomnia deprives people of sleep. However, insomnia has an evil cousin that many people don't know of: hypersomnia. People inflicted with hypersomnia suffer from bouts of extreme sleepiness during the day. Hypersomnia causes people to sleep for an unusually long time that far surpasses the recommended amount, and also causes memory problems, low energy and anxiety. It proves that oversleeping can have the complete opposite effect on your body, and cause you to be awake at unnatural times, and sleepy when you shouldn't be.

Alertness Level:Have you ever had a nap that wasn't worth it? You work up feeling more tired, lethargic, unmotivated and sluggish? You most likely overslept and probably didn't even need that nap to begin with. Reset your body clock by allowing your body to fall asleep and wake up naturally for at least one week. Setting a morning routine will help you wake up in the mornings by giving you a reason to get up and stay awake.

Using the tips above can help you take a healthier approach to sleep. Also, having a memory foam mattress will cradle your body at night, reducing pressure points, helping to alleviate aches and pains. This will allow you to wake up energized and ready for the day. The right pillows also play a large role in proper body function. Memory foam pillows help to position your neck properly during sleep, helping you to avoid kinks or knots in your neck that will effect you during the day. The right pillows and mattress can go a long way to help combat oversleeping or not sleeping enough.

When is the last time you upgraded you pillows? If your pillows are over a year old, it is time! Have you considered a memory foam pillow? Memory foam pillows are an essential part of a good night's sleep. They cradle your head and neck to relieve pressure points, all while keeping you cool and comfortable throughout the night. Right now, all Nature's Sleep pillows are on sale! Use code PILLOW40 to receive 40% off with FREE shipping through July 31! So what are you waiting for, swap out your old lumpy pillow with one of our memory foam pillows and start getting a better night's sleep tonight

]]>2014-07-04T10:00:00+00:00Finding Balance Between Sleep and Exercisehttps://www.naturessleep.com/blog/finding-balance-between-sleep-and-exercise/
Life can be busy, especially during summertime when the kids are out of school. With all of the hustle and bustle, it is still important to maintain a healthy lifestyle. Finding the balance between the right amount of exercise and the perfect amount of sleep can be difficult, but once you find that balance, the results are immensely positive. Sometimes it can be difficult to find that balance.

Tips To Finding Balance Between Sleep and Exercise

Sleep: Every body requires the perfect amount of sleep, and that amount may vary from person to person. The right amount of sleep will help you function at your highest potential. Spend a week letting your body fall asleep and wake up without the help of sleep aids or an alarm clock. When you let your body adjust on its own, it will tell you how much sleep it needs naturally. You can then create a schedule around your body clock, allowing you to fall asleep faster and wake up more refreshed.

Exercise: Just like sleep, every body requires a specific amount of exercise. It is vital to know how much exercise your body can take. Begin with lower weight and lower intervals and your body will slowly and naturally build strength and stamina. Cardio is also a vital portion of any exercise routine, which also needs to be built up slowly over time. Remember not to work yourself too hard or quickly. When you over do it your body will require a longer healing time and you will require more time between workouts.

Schedule: Now that you have your plan for sleep and exercise, it is important to schedule this time accordingly. They both should be part of your daily schedule very much in the same ways brushing your teeth is. Planning out your daily schedule ensures you fit in all of your activities, including work, house chores, exercise and even the time you need to sleep. Having a daily schedule will help you to achieve the full benefits of regularly working out and a good night's sleep.

9 out of 10 people agree that a comfortable mattress is important in getting a good night's sleep. Chances are you are in the majority. Make sure that a comfortable mattress, like the Diamond Gel Mattresses, is part of your sleep and exercise routine. The right mattress will offer your body the support that it needs, while still cradling the body for pressure point relief. With Nature's Sleep Advanced Visco Gel Technology, there is a memory foam mattress for everyone!

What does your sleep and exercise routine look like?

]]>2014-07-01T00:00:00+00:00Sweet Dreams with a Memory Foam Pillowhttps://www.naturessleep.com/blog/sweet-dreams-with-a-memory-foam-pillow/
We at Nature’s Sleep know that the secret to healthy and restful sleep is by ensuring sweet dreams with a memory foam pillow. Made from a material developed by NASA, a memory foam pillow will be the cure to your morning blues brought on by a night of agitated sleep. Investing in a memory foam pillow will be the answer to giving your body a higher quality of sleep.

According to sleep experts pillows are a key player in how healthfully we rest and recharge. Using the wrong pillow can aggravate headaches, neck pain, shoulder and arm numbness, discomfort, sneezing, and wheezing. Furthermore, experts have found that more than half the weight of an old pillow is made up of skin cells, mold, mildew, fungus, and dust mites. Hopefully with all this in mind you have started realizing just how important investing in a good memory foam pillow is.

The first step to keeping your dreams sweet with a memory foam pillow is to identify what kind of sleeper you are. There are three different kinds of sleepers:

1. Back sleeper: If you are a back sleeper you will need a thicker pillow, but one that ensures your head is not pushed too far forward. To keep your neck cradled and one that will raise your chin away from your chest.2. Side sleeper: If you are a side sleeper you will need a moderately firmer pillow to fill the gap between your ear and outside shoulder. Majority of sleepers are side sleepers3. Stomach sleeper: If you are a stomach sleeper look for a thinner pillow. Stomach sleepers risk breathing and lower back issues. Experts advise doing your best to not sleep on your stomach, but if you do, the right pillow is essential.

Next is to match a pillow to your sleeping style. The point of a pillow is to keep your head in neutral alignment while you sleep. This means your head should not bend too far back or forward. It is important to remember that your pillow should be soft enough to be comfortable but provide enough support to carefully cradle your head and neck. Memory foam pillows are made from uniquely designed material that moulds itself seamlessly to the curve of your head, spine and neck. This gently supports each and every small bone to make sure that your head and neck are supported perfectly in place, regardless of the position you sleep in.

With your head cushioned softly on a Nature’s Sleep memory foam pillow you will experience a sense of almost weightlessness as you enter into a world of the sweetest dreams. Take a look at our range of memory foam pillows to ensure that tossing and turning will be a thing of the past.]]>2014-06-27T10:00:00+00:00What are Memory Foam Toppers?https://www.naturessleep.com/blog/what-are-memory-foam-toppers/

If you are in the market for a new bed or mattress topper I am sure that you would have come across the term memory foam toppers. But what exactly are memory foam toppers? As a global manufacturer and distributor of specialty sleep products, we at Nature's Sleep are more than qualified and happy to help you get to know the revolutionary memory foam toppers.

Memory foam toppers are a layer of foam that lies on top of your current mattress. They are made of memory foam - a polyurethane visco-elastic material. Memory foam supports your entire body equally and softens in reaction to body heat, allowing it to mold to your body. This means that there are no pressure points to cause pain or soreness. You can find out more about memory foam by reading our post What Exactly is Memory Foam, Anyways?

A memory foam topper makes your bed plusher and more comfortable. This is why they are popular amongst people who are looking to revive an old bed or soften hard mattresses. They are a fraction of the price of a memory foam mattress as they consist only of 2 to 3 inches of memory foam and nothing else. This is why they are great for people who aren't looking to spend as much money as they would if they had to buy a full memory foam mattress or those who already have a new bed but it just isn't working for them. Memory foam toppers are also the perfect idea for those who want to try out sleeping on memory foam but don't want the commitment (or price-tag) of buying a whole mattress.

Memory foam toppers were originally used in the healthcare profession to reduce pressure sores for patients who had to spend long periods of time in bed or for sensitive patients such as burn victims. Their comfort and high quality properties are what make them so popular for people who suffer back pains or who have arthritis. However, they are also great for less serious matters such as guests sleeping on sofa beds or camping and slumber parties for kids.

So whatever your sleeping needs are, get a memory foam topper and you will always have the best night's sleep.

]]>2014-06-26T14:07:00+00:00Tips To Healthy Sleep For Childrenhttps://www.naturessleep.com/blog/tips-to-healthy-sleep-for-children/
Anyone who has a child knows they they would do anything to make sure their children had the best of everything. Happiness and especially health are at the top of every parents wish list. Sleep is one of the most important elements to every healthy child. Proper sleep encourages both physical and mental development in children. By the age of two, most children spend more time asleep than awake. A child should spend around 40% of their childhood asleep, according to experts. Bedtimes and nap time should be an important part of any parent's routine for their children. There are many things that parents can do to ensure their children are getting the proper amount of sleep.

5 Tips To Healthy Sleep For Children

Avoid Anxiety- It may not seem like it, but the life of a child can be stressful. Your child may be be prone to anxiety, especially if there is a big game or test on the following day. Take time to talk to your children about whatever is causing their anxiety to let them know that they aren't in it solo. Knowing that their parent is supportive will help your child to sleep more soundly at night.

Cut Nighttime Drinks- Drinks after a certain time can inhibit anyone's ability to sleep soundly, especially a child with a small bladder. Setting a rule of no drinks within 2 hours of bedtime can help cut back on trips to the bathroom in the middle of the night. This helps both child and parent sleep, especially if you are still taking trips to the bathroom with with your child.

Create A Routine- A set bedtime routine is essential for everyone, especially children who thrive on routine. Establish your routine and stick with it. Creating a bedtime ritual will help smoothly transition your child into sleep.

Bedroom Is A Quiet Zone- A child's bedroom should be a quiet zone, especially close to bedtime. Televisions and video games are a huge distraction for children, as are electronics. If your child has a television in their room, be sure to set strict rules for viewing times. There are many televisions with child lock settings that only allow televisions to be turned on during certain hours. Any electronics such as tablets or smartphones can be a distraction as well. Set limits on your child's use of these electronics, especially as the time comes for them to hit the pillows.

Ensure Comfort - Your child's comfort should be a priority when designing their bedroom. Many times parents will overlook the comfort level of their child's mattress, with is an important element to a great night's sleep for anyone. Investing in a quality memory foam mattress will ensure healthy sleep for your child, as well as the longevity of your child's mattress.

The tips above are are a great start to ensuring healthy sleep for your child. As your child grows, these sleep tips become even more important. Enforcing rules and restrictions will take some definite effort on your part, but with time your child will be sleeping during decent hours.

How do you get your children to fall asleep at night?

]]>2014-06-24T10:00:00+00:00The Pros and Cons of a Memory Foam Mattresshttps://www.naturessleep.com/blog/the-pros-and-cons-of-a-memory-foam-mattress/
If you are in the market for a new bed, you might want to consider the following pros and cons of a memory foam mattress.

PROS

The main reason memory foam mattresses have become so popular is because of their comfort factor. It conforms to your body and reduces pressure on your spine, which means you get the best rest possible.

It also has a positive effect on chronic respiratory problems as it eases breathing during sleep.

Memory foam mattresses are made from materials that promote good health, they are hypoallergenic and dust mite-resistant - great for people who have respiratory problems or who are allergy sensitive.

It is quiet, no squeaks or creaks, and is perfect for those who sleep next to a restless partner because there is no transfer of movement so you can have a night of uninterrupted sleep.

There is very little maintenance needed for a memory foam mattress. You never need to turn or flip them and there is no sagging. Most good quality mattresses also come with a very generous warranty with anything between 10 and 25 years.

CONS

Memory foam mattresses can be quite heavy. However, because you don't need to turn them this should not pose a huge problem.

They have been known to be hotter than normal mattresses because they cradle your body and the dense foam retains heat. But with new cooler open cell and gel technologies, people are experiencing less and less of this.

In hot climates the mattress may be softer than expected and in cold climates it may be harder than expected. However, thanks to central heating and cooling systems, most households run at a temperature perfect for the mattress to be neither too soft nor too hard.

Some people have complained of an odor from the mattresses. This problem occurs when they haven't been aired properly.

The price of name brand memory foam mattresses may put many people off. On the other hand, the price of the mattress is usually directly related to its quality. A memory foam mattress may be more expensive than a regular mattress but it is better for your body and it lasts a lot longer.

Some people complain that they don't feel the support they need from their mattress. This could be due to two things - either they purchased a low quality memory foam mattress or the other underlying materials that should offer the support are of inferior quality. This is why it is important that you know all the specifications of the mattress (such as the rebound rate, density, certifications, and all materials used).

]]>2014-06-21T00:00:00+00:00Choosing a Mattresshttps://www.naturessleep.com/blog/choosing-a-mattress/

At Nature’s Sleep we want to take the grunt work out of choosing a mattress by sharing our top tips on investing in the right mattress for you. Choosing a mattress can be a headache what with all the different options out there but getting a good night's sleep is essential for short and long-term health. That is why, when choosing a mattress, you should never rush into any decisions. When choosing a mattress make sure that it complements your sleeping patterns as well as body's physical needs. Budget and your partner’s preferences are other considerations that you will need to factor in when choosing a mattress.

1. Pre-prep:

When choosing a mattress make sure you know the different mattress options.

• Basic firm or plush: Depending on how soft or hard you like your bed you will choose from firm, firm, plush, and extra plush mattresses. Basic mattresses are made from a variety of different materials and vary greatly in quality and price.

• Memory foam mattresses: Made from a material that molds to the shape of your body, these are excellent for people who tend to move around a lot during the night.

You also need to know about coils. A high coil count does not necessarily mean a higher-quality mattress. Interlocking coils have coils lock together while independent coils don’t fluctuate as much with movement. Know what your physical needs are. Are you a side, back, or stomach sleeper? Do you have mobility issues? Measure yourself and your sleeping partner in order to decide whether you need a queen, king or California king-size mattress. Finally settle on a budget for how much you can afford to spend.

2. Test drive:

Don’t be shy about testing out the different mattresses. Try out varying levels of thickness and firmness. Lie on a mattress for more than 10 seconds and allow yourself to actually rest. If you're too tense or impatient you wont get to genuinely experience the mattress. Remember if a mattress is not comfortable in the store, it won't comfortable at home. Once you have chosen your mattress make sure it comes with a warranty. A good idea is to buy a protective mattress cover as some mattresses come with 10-year warranties that automatically annuls if there is any sign of staining. Furthermore some warranties may require the mattress be flipped every six months. Make sure you know all the warranty details before confirming your purchase.

3. Confirm:

Once you have your mattress home really pay attention to whether you toss and turn or sleep soundly; whether you wake up feeling achy or sore; how much support the mattress gives your back; and whether you feel well rested, regardless of how much sleep you get. It should take your body around 3 to 5 days to get accustomed to a new mattress.

Find the Nature’s Sleep mattress that is right for you by contacting us and speaking to one of our sleep experts on how to choose the perfect sleep system.

]]>2014-06-19T00:00:00+00:00Best Memory Foam Mattresshttps://www.naturessleep.com/blog/best-memory-foam-mattress/
With all the mattress varieties in the world today, we at Nature’s Sleep want to give you the lowdown on how to identify the best memory foam mattress on the market. While we understand that identifying one mattress as the best memory foam mattress is a subjective matter, there are a few important universal factors to remember when looking for what puts certain mattresses on the best memory foam mattress list.

As obvious as it sounds, it bears repeating – the best memory foam mattresses allow for a better contouring of your body shape. Basically what you should be looking for is a mattress that closely and accurately moulds to your body. Better contouring means less pressure is placed on the areas of your body that would generally experience harder impact against the bed.

Unfortunately, not all memory foam is created equal. Many companies assemble their mattresses locally, but internationally outsource the memory foam as a means of saving money. By internationally outsourcing the memory foam it becomes difficult for the consumer to know the quality or the composition of the foam. When purchasing a memory foam mattress make sure you find out as much information possible regarding the kind of the memory foam used in your mattress. It has often been found that all memory foam is NOT the same and some foam makers have produced memory foam that tends to flatten out with compression. This suggests a foam quality that, even though it feels comfortable on the first use, rapidly deteriorates. Furthermore, this foam may not be comfortable to sleep on nor offer the support you thought you were buying. At Nature’s Sleep our products are made exclusively with memory foams that have been independently certified as safe by CertiPUR-US® laboratories. CertiPUR-US® certified foams meet strict guidelines for performance, content, indoor emissions and environmental impact making our mattress safe for you and safe for the environment.

Another thing to remember is that the best memory foam mattresses will feel just as good when placed on an even concrete surface as they would when placed on a box spring. A platform base for your mattress is necessary to increase the height of the bed and there are a range of options available that will suit your various needs. A good way to test the surface of a box spring or foundation is to run your hand across the top of it, if it is smooth it is good if not it needs to be replaced.

At Nature’s Sleep, our mission is to provide everybody with a better night's sleep at affordable prices while maintaining a concern for our environment. We are certain that when you are on your search for the best memory foam mattress you will find our mattresses measure up just as well (if not better) as other top brands. Contact us today for more information on our memory foam mattresses, toppers and pillows.

]]>2014-06-14T09:31:00+00:00Sleeping Tips For New Parentshttps://www.naturessleep.com/blog/sleeping-tips-for-new-parents/
Are you a new parent? Becoming a parent is the most rewarding job on the planet. However, having a newborn is is probably one of the most difficult aspects of being a parent. Late nights, crazy schedules, up at unnatural times. It may feel like you are never going to get sleep again, and you may find yourself dreaming about a time when you weren't tired all of the time. While it might be a while before those dreams of great sleep come true, there are things you can do now to help you and your baby get better sleep.

4 Sleep Tips For New Parents:

Flexible Schedule: All babies are different. The first few months are going to be a whirlwind. After around month 3, your baby may be ready for a schedule. Keeping an open mind and trying different ways and time to get your child to fall asleep may actually help you find a method that works for the both of you. As your baby gets older, sleep needs will change.

Day and Night: Help your newborn to differentiate between day and night. Try to keep them active during the daytime and keep naps regulated so that they begin sleeping at the right times. Encourage a quiet atmosphere with dim lighting at night time to help your baby associate that with sleep.

Be Consistent: Nap time and bed time should be at the same time every day. Decide on if you will be letting your child cry it out or not and stick to your plan. Being consistent teaches your child about what to expect from you and what you expect from them.

Set A Routine- At around 3 months you should begin to establish a regular nighttime routine for your baby. A routine will help your baby feel secure. Set a routine like bath time, books or music before bed so that your baby knows and learns what to expect.

These four tips will help improve both of your sleeping patters. Try these tips to improve both of your sleeping patterns. Before you know it you will both be getting a full night's sleep.

]]>2014-06-13T10:00:00+00:00The Origin Of Memory Foamhttps://www.naturessleep.com/blog/the-origin-of-memory-foam/
Isn't it amazing where technology has gotten us in the last 50 years? For example, think about something as seemingly simple as memory foam. In an attempt to provide support and protection against g-force, NASA developed memory foam in 1966. Charles Yost created this open-cell, polymeric memory foam material. This foam was able to absorb a high amount of energy while still remaining soft.It became useful in NASA aircraft seats, as well as to increase the likelihood of surviving a crash.

Memory foam material was originally labeled as "slow spring back foam." The foam that we use today has gone through several improvements and advancements, including its ability to regain its original shape much faster. The foam is still used at NASA today, even in the shape of floors! The floors are a special 4-inch-thick temper foam that allows doctors to evaluate astronauts following their flights in space. It was not until the 1980's that NASA released their special foam to the public, promoting widespread use.

A Few Benefits Of Memory Foam:

It promotes the natural alignment of your back, neck and spine

Conforms to your body, reducing pressure points and tension

Durable and long lasting

Resists motion transfer

In our modern world today, technology is constantly evolving. This is good news for memory foam! Manufacturers work with technology to find ways to sleep better and promote healthier lifestyles. Nature's Sleep memory foam mattresses are made with cutting edge technology, using large, open cells to keep you cooler while you sleep. Our gel memory foam mattresses capture your body heat and release it away from your, providing you with a comfortable night's sleep.Today, the memory foam material continues to evolve as mattress manufacturer's work with cutting edge technology designed to promote better sleep, health and well-being.

If given the opportunity, would you travel into space?

]]>2014-06-10T00:00:00+00:00Benefits Of A Memory Foam Pillowhttps://www.naturessleep.com/blog/benefits-of-a-memory-foam-pillow/

Many careers these days require long hours in front of the computer or standing in uncomfortable or unnatural positions. Over time, this can take a pretty large toll on your neck and head. You may remedy your pains by seeing a massage therapist to soothe your tense muscles and aches. Unfortunately, this is attacking the problem after it happens, instead of preventing it. There is a good chance that your pillow is the root of your problems. Do you often find yourself waking up during the night to adjust your pillows? Maybe they are too stiff and you wake with a kink, or perhaps too flat?

Trying to sleep on a bumpy pillow can be like trying to sleep on a bag of rocks. It becomes impossible. If you want to improve the quality of your sleep, it might be time to try a memory foam pillow. A memory foam pillow is perfect, especially for those who suffer from head or neck issues. Memory foam allows the pillow to conform to your head and neck, instead of the other way around. This helps to ease those painful pressure points that tend to cause you discomfort during the day. Memory foam is denser than feather and regular foam pillows, which make it more supportive. When you roll in the middle of the night your pillow will adjust with you.

While pillows are an important element to getting a good night's sleep, the right mattress is also pretty important. A memory foam mattress has essentially all of the same benefits of a memory foam pillow, but on a larger scale. If your pillows and mattress are getting limp or lumpy, it's time to upgrade!

How many pillows do you sleep with?

]]>2014-06-06T00:00:00+00:00Bedtime Snacks For Better Sleephttps://www.naturessleep.com/blog/bedtime-snacks-for-better-sleep/
So you have tried all of the tricks in the book. A relaxing massage, reading a book, yoga before bed, a warm bath. Nothing is working and you are still lying wide awake. Maybe there is another solution out there that can help you get to sleep, and hopefully the sooner the better! There are tons of things that you should avoid doing before bed time and usually eating a large meal is one of them. In this case, eating might actually be your answer. Going to bed hungry can actually interfere with your sleep and wake you during the night. It has been found that a 200 calorie snack before bed that contains potassium, complex carbohydrates, tryptophan or melatonin are actually beneficial to helping you get to sleep.

Snacks for Better Sleep

Bananas

Nuts and Seeds

Cheese

Turkey (we all knew that would make the list!)

Cherries or tart fruits

Whole Grain Crackers and Peanut Butter

Low Fat Popcorn or Pretzels

The foods listed above are in no means exciting, but they all contain just enough of the right combination of sleep essentials that eating them might just do the trick for you. These foods are likely to put you in the food coma that you are familiar with after eating Thanksgiving dinner. Bananas, nuts, seeds and turkey contain tryptophan, which convert to melatonin and serotonin that signal your brain to relax. Whole wheat crackers also boost serotonin production. Be careful to avoid having too much to drink with your bedtime snack because trips to the bathroom in the middle of the night tend to defeat the purpose. Having the perfect memory foam mattress and pillows will always guide you to a good night's sleep, just remember that eating in bed is a bad habit!

What's your favorite bedtime snack?

]]>2014-06-03T00:00:00+00:00Tips For Better Sleephttps://www.naturessleep.com/blog/tips-for-better-sleep/
We all have those nights. No matter how tired we feel we just can not seem to fall asleep. Maybe we have too much on our minds, or maybe we ate or drank something we shouldn't have before trying to fall asleep. Fortunately, there are many things that you can do to help your chances of falling asleep easier at night.

10 Tips For Better Sleep

Block Out Excessive Light and Noise: Just a little extra noise and light can really hinder your ability to fall asleep. You want to make sure you have darkening shades or curtains that will block out any excessive light that might be making its way in to your bedroom. Turn off any electronics that emit light. Even your cell phone indicator light can wreck havoc on your sleep. Earplugs and an eye mask might be the key to success if you are unable to avoid certain lights and sounds.

Do Not Nap Too Much: Taking a long nap during the day can cause your body to shift its internal clock. If you do find yourself needing a nap, try to take it earlier in the day and do not let it exceed one hour.

Read At Bedtime: Reading at bedtime is an almost sure fire way to get some sleep. Reading helps to tire our eyes, and brains. It also helps us to focus on things other than our days concerns. Invest in a book light so that you can avoid having bright lights on at bed time.

Do Not Go To Bed Hungry: Going to bed hungry might be one of the worst things that you can do. When you are hungry, your brain never fully shuts down and you will never get the rest that your body deserves.

Invest in a Quality Mattress: No matter how tired you are, if your mattress isn't comfortable you aren't going to sleep well. A Nature’s Sleepmemory foam mattress will adjust to your body's curves, size and weight, helping you to get sleep that is free from aches and pains.

Write Down Nagging Thoughts: A racing mind can definitely be a sleep killer. Having a pad of paper next to your bed can help you rest assured that you will not fall asleep and forget an important thought or idea you had while trying to fall asleep.

Avoid Alcohol: As discussed in this recent post, alcohol can be one of the worst sleep killers out there. Alcohol not only dehydrates you, but it also can cause sleep apnea and problems with metabolism that can cause your body distress during sleep.

Try Yoga: Yoga allows your body to unwind and relax. It also does the same for your mind. Learning simple yoga and stretching techniques to try before bed can help you to fall asleep quicker.

Have a Relaxing Beverage: Alcohol might be the first beverage you think of, but don't do it! Try a decaffeinated herbal tea. Herbal teas have been shown to reduce anxiety and their warmth provides a calming effect that can help you fall asleep.

Stick to a Schedule: Having a schedule will help to train your body to fall asleep when it is time to go to sleep. A schedule will take a little while to get used it, but once you are on a sleep schedule you will fall asleep and wake at near the same time each day and your body will thank you.

Many of these tips can be used in conjunction with each other. If you are finding that you trying these methods and are still unable to get to sleep on a regular basis, it may be time to see a sleep doctor in order to rule out any possible health risks or sleep disorders.

What methods work best for you to get to sleep on time?

]]>2014-05-27T00:00:00+00:00Sleep To Lose Weighthttps://www.naturessleep.com/blog/sleep-to-lose-weight/
There are new studies out there that show increased connections between metabolism, sleep, appetite and how you lose weight. This might be the only time you hear that being completely still will help you lose weight. Some of the extra weight that you have put on may be due to you not getting enough sleep. When you do not get enough sleep you tend to be hungrier, your body can't process sugars properly and your blood pressure tends to climb.

How Sleep Effects Your Weight

Hormones Have you ever heard of ghrelin? It is a hormone that accompanies leptin. They are considered your hunger hormones. When you sleep less than 6 hours at night your body tends to produce more ghrelin, which is the appetite enhancer of the pair. Leptin is then reduced, which is what help controls your feelings of being full. Sleep is also found to affect the levels of hormone cortisol in our blood. If you get less sleep, you may produce more. Higher levels of cortisol can lower your metabolism. Therefore, not getting the sleep your body needs can actually turn three very important hormones against you.

Genetics There is a chance that you are genetically predisposed to being overweight. If that is the case, it does not mean that you have to settle for a few extra pounds. Getting sufficient sleep can suppress your body's genetic influences. People vary in their sleep requirements. Some need more and some need less. The only way to know how much sleep you need is to let your body fall asleep and wake up on it's own.

Having the right sleep tools is a great place to start in order to achieve the sleep that you need to help shed those extra pounds. A memory foam mattress will cradle your body at night, reducing pressure points and alleviating aches and pains. This will allow you to wake up energized and ready for the day. The right pillows also play a large role in proper body function. Memory foam pillows help to position your neck properly during sleep, helping you to avoid kinks or knots in your neck that will effect you during the day.

What is your best weight loss secret?

]]>2014-05-23T00:00:00+00:00The Effects Of Alcohol On Sleephttps://www.naturessleep.com/blog/major-effects-of-alcohol-on-sleep/
People can resort to many different methods to attain sleep, alcohol being one of them. Alcohol can act as a sedative, helping many to fall asleep. The problem is that using alcohol to achieve sleep actually does more harm than good, especially when used as a long term sleep aid. Alcohol can have many effects of sleep and on your health, causing both sleeping disorders and sleep disruptions, especially if consumed within three hours of bed time.

Major Effects Of Alcohol On Sleep

Sleep Disorders One of the most common disorders that can occur as a result to using alcohol before bed is sleep apnea. Sleep apnea can be destructive especially over a long period of time. Alcohol dilates blood vessels and air passages, making it more difficult to breathe. Since your airway becomes restricted, your heart has to work harder to get the oxygen that it needs.

Sleep Disturbances Drinking alcohol even an hour before bed can cause an increase in deep sleep, but a decrease in REM sleep. Your body is forced into a state of REM rebound. This occurs when your body begins adjusting to the alcohol in your bloodstream. Once your body hits it's second sleep cycle, it has metabolized the alcohol that was in your system and is working to get your metabolism back to it's normal levels. As your body is working to return to normal levels, it will over compensate and result in sleep disturbance. Your brain signals never fully rest, which is why you will wake up feeling foggy and sluggish.

While it is a apparent that alcohol has a negative impact in sleep and health, there are many other things that you should also avoid. Caffeine, dairy and smoking before bedtime are also things that can effect the quality of your sleep. Switching to a memory foam mattress will help to improve your body's circulation and alleviate pressure points. However, you may not be able to enjoy your memory foam mattress if you are not practicing healthy sleeping habits.

]]>2014-05-20T00:00:00+00:00Reasons To Take Off Your Makeup Before Bedhttps://www.naturessleep.com/blog/reasons-to-take-off-your-makeup-before-bed/
We've all been there. You get home late, kick off your shoes, throw on your pajamas and go to bed. You know you should have washed your face, but there is just no way that you are getting up to do it. We have been reminded time and time again to take our makeup off before bed. But why? How bad could sleeping in your makeup really be? That makeup that makes you look and feel beautiful during the day can have the extreme opposite effect if you make a habit of leaving it on all night long.

3 Reasons To Take Off Your Makeup

Clogged Pores Our skin is covered with pores. These pores are supposed to refresh each night, secreting sweat and sebum. Sebum is a naturally occurring lubricant that helps to coat and protect our skin. If you go to sleep with makeup on each night, this will result in pores clogged with sweat and sebum. Your pores will then become larger to try to compensate for the blockages. Your face will also eventually erupt in acne due to the bacteria being held in your pores.

Wrinkles and Pigmentation Each day you are exposed to free radicals, which are naturally occurring unstable compounds that can be formed from things such as pesticides and cigarette smoke. Your makeup accumulates these free radicals throughout the day. When you do not remove your makeup each night, these free radicals stick to your face and go to bed with you. Free radicals will eventually cause the collagen in your skin to break down, causing wrinkles.

Eye Irritation Sleeping with eye makeup on causes buildup around your eyes, and can cause irritation and blockages. The bacteria buildup can cause styes, which can sometimes require intervention from a physician.

Falling asleep in your makeup probably will not ruin your face if you only do it once or twice. The real problems set in when a habit is formed. Another real problem with not removing your makeup is smeared makeup on your pillows! Having clean pillows is another big reason to remove your makeup each night before bed. Speaking of pillows, the pillows you are using should be customized for your sleep style and within a year old.

May is Photo Month. Think back as far as you can remember. What kind of camera did you have? Chances are, it took 35mm film that you had to bring to be developed. Only after waiting 24 hours or more did you find out that your pictures were terrible. We now live in a technological driven era. Digital cameras and instant printing hae bever been so powerful or accessible. Some cameras on mobile phones have more power than commercial cameras from less than a decade ago, and the pace of improvement continues.

Photo Month encourages you to use all of this technology and power, and to take some incredible photographs. Capture why you need a good night's sleep and submit your photo for a chance to win. Pulled too many all-nighters studying? Spent the day saving lives? Ran around chasing after kids? There are many reasons to need a good night's sleep and we want to see yours! The contest doesn't require the most skilled photographer, but rather creativity that showcases the unexpected.The more genuine the better!

Official Contest Rules

Nature’s Sleep reserves the right to disqualify any submission that they deem inappropriate or in bad taste.

All submissions become the property of Nature’s Sleep, will not be returned and may be displayed on our website or others.

Contest is open only to persons 18 years of age or older as of the date of entry who are permanent legal residents of the 50 U.S. states to register online. If you are under the age of 18, a parent or legal guardian must register you. Winners under the age of 18 the prize will be awarded to your parent or legal guardian.

All Photographic submissions must be genuine.Nature’s Sleep employees, families, its agents or contractors may submit entries but they will not be judged and are not eligible to win prizes.

Decisions of the Judges is final.

Winners will receive an e-mail advising them that they have won a prize.

A list of winners can be obtained by e-mailing customerservice@Naturessleep.com

]]>2014-05-09T10:00:00+00:00Ways To Fight Insomnia With Your Diethttps://www.naturessleep.com/blog/ways-to-fight-insomnia-with-your-diet/
If we want to be alert and functional throughout our day, our bodies must have a good night's sleep. Though the most known sleep issues are snoring and sleep apnea, the most widespread sleep disorder is insomnia. Sleep deprivation causes our metabolism to change. Unfortunately, when we are sleep deprived, we also tend to eat more. Fortunately, there is a link between nutrition and sleep and having a proper diet can make a huge difference in the sleep that you get.

Ways To Fight Insomnia With Your Diet

Regular, Scheduled Mealtimes The way you eat during the day can play a large part in how you sleep at night. If you are a dieter who doesn't consume enough calories during the day, you may indulge at night before bed. The best sleepers eat several small meals throughout the day, getting enough calories with the right foods.

Don't Go To Sleep With A Too Full Stomach This is a common issue with those who work long hours, don't eat enough during the day, and eat a heavy dinner before bed. Eating a large meal before bed can cause acid reflux and indigestion. It will also cause your body to wake up, as if you had just eaten at a normal hour. It is especially recommended not to eat a large meal within 2 hours of going to bed.

Or An Empty Stomach Going to bed on an empty stomach can be just as bad as eating too much. Hunger can strike in the middle of the night, alerting your brain and not allowing you to get a full night's rest.

Be Aware Of Health Conditions Certain health conditions can cause you to stay awake at night. Gastrointestinal problems, such as GERD and reflux, can cause severe discomfort and not allow for sleep. Many times if you fix the underlying health problem, you fix the insomnia.

If you are still having trouble with insomnia is may be important to speak with your physician. Insomnia can have many negative effects on your body such as depression, weight gain and cardiovascular troubles. Avoid fatty foods before bedtime and if you are still hungry before bed, a small serving of cheese and crackers will be enough to hold you over until morning.

If your bed is the reason your are no longer getting the sleep that you deserve, it is definitely time to consider upgrading. A new memory foam mattress will conform to your body, allowing tired and sore muscles to be at ease. Your pillows should also be fully supportive of your head and neck. If they aren't, it is time for an upgrade.

]]>2014-05-06T00:00:00+00:00Men & Women Sleep Better On a Memory Foam Mattresshttps://www.naturessleep.com/blog/men-women-sleep-better-on-a-memory-foam-mattress/
Everyone needs sleep. It's one of our most basic human needs. Almost all doctors agree that between 7 and 9 hours of sleep is recommended for the average adult. Maybe you slept 8 hours last night and feel groggy, but your partner only slept 6 hours and feels great. There is still a lot to be studied about sleep and gender but the one thing that we all have in common is if we aren't getting enough, our bodies are restless.

When women don't get enough sleep they tend to suffer from lack of creativity and lapsed judgement. Women are also faced with varying hormone levels on a daily and monthly basis, which can really take a toll on sleep. Men, on the other hand, have a higher incidence of sleep apnea, which can be potentially life threatening. When it comes down to it, women need more sleep. Doctors have proven that women actually do need more sleep than men. When women don't get enough sleep they have a higher chance of developing depression while men are usually able to look past the exhaustion. Pregnancy, menopause and hormones are a huge factor in this finding.

No matter if you are male or female, as we age our sleep matters even more. Our bodies begin to show signs of sleep deprivation the older we get in the form of diabetes, depression, weight gain, cardiovascular disease along with many other serious ailments. If you or your partner is having trouble getting the sleep that your body deserves, it may be time to purchase a memory foam mattress!

If you are uncomfortable, tossing and turning or sleeping on flat pillows and a saggy mattress there really is no way your body is getting the rest it deserves. It's time to buy a memory foam mattress from Nature's Sleep.

Liz Mays
Liz is the editor of A Nut in a Nutshell where she writes about food, travel, tech and lifestyle. She loves to share the simple pleasures in life with her readers to help them make the most of every day. She also serves as a brand ambassador and works on recipe development, social media consulting and freelance writing projects with major brands.

Brittany Baughman
Brittany is the tattooed Wonder Woman behind The Butterfly Mom, a lifestyle blog about all her favorite things; her kids, food, Disney, and makeup. Pushing thirty and loving life in Arizona, she is a professional blogger and YouTuber who works from home while trying to stay sane. She leads a local Girl Scout troop, volunteers for local animal rescue groups, and changes her hair and nail color as often as most people change their underwear. She is obsessed with coffee, chocolate, and wine. She is a cancer survivor, an OCD planner and organizer, and has been known to sing in the rain while her neighbors {and children} watch in sheer terror.

Linette Gerlach
Linette was born and raised in Ohio. She’s always been a dreamer, and loves to get in touch with her creative side from recipe development to DIY, crafts and party ideas. She also loves to be the girl behind the camera, and is constantly soaking up information to create better images. You can find Linette sharing her inner kid at Kids Fun Review and her grown up side at Home and Garden Cafe.

Each week we will be inviting you to meet our 2014 Nature's Sleep Brand Ambassadors. So far you have met Chelsea, Toni , Mickey, Shelley, Brandy and Kelly. This week we will introduce you to three more of our wonderful ambassadors!

Dusty Bastian
Dusty is the owner/editor of the product review and family lifestyle blog, As Mom Sees It. She's been blogging for 4 years and is the mom of two - a toddler and a teenager - in Ohio. She's partnered with brands such as Disney, Dreamworks, Pfister, Campbells and many other family-friendly brands. You can follow on Twitter at @AsMomSeesIt and on Facebook.

Amber Edwards
Amber is a mom of 2 boys, 1 girl, 1 cat and 1 dog located in the Rocky Mountains. She's a known book-a-holic, avid crafter, baker and foodie, movie lover, and homemaker. She's a huge fan of YA Fiction/fantasy and Dystopian books, writing, singing, playing music, homemaking, baking, crafting and her new found love of photography! She love sharing tips & Tricks, recipes and products/services that help families live life happier, healthier and more enjoyable! You can find her at Jade Louise Designs.

Natalie Dixon
Natalie is a small-town girl who's been blogging all about it at A Turtle's Life for Me for the last 3 years. She's perfected the art of reading a book while operating a power tool and sharing it with humor and a laid-back approach. Her life includes owning a bakery, weekly family nights, celebrating every single holiday ever created and painting everything that crosses her path. She's married to her college sweetheart and together they raise their two spitting images with lots of smiles and a garage full of yard sale finds!

Have you considered a memory foam topper? They are great to have, and there's definitely more than just one way to use them! Use it to revive an old guest bed, soften your hard mattress or fix a springy and bar ridden sofa bed. You can even use it while camping or during a slumber party with the kids. And for a short period of time,this memory foam topper is 40% off! from April 15th through April 28th, you can save 40% off of your Nature's Sleep memory foam topper with FREE shipping! This sale is only valid in the continental US.

Each week we will be inviting you to meet our 2014 Nature's Sleep Brand Ambassadors. Last week you had an opportunity to meet Chelsea, Toni and Mickey. This week we will introduce you to three more of our wonderful ambassadors!

Shelley VanWitzenburgShelley is a single mother with two kids nearing their teens. She writes all things family fun and fitness for her sister's blog, Sweep Tight. She also keeps herself fit, jogs, and participates in events like Warrior Dash, Tough Mudder, and Girls on the Run. She works hard keeping her GPA at Benedictine University. After completing an internship, she will be a Registered Dietitian and plans to educate the public through infographics and social media campaigns.

Brandy Nelson
Brandy is the proud mama of a teen and 2 preschoolers. She lives in North-Eastern Ohio with her husband, kids, and multiple fur-babies.She is passionate about living greener one baby step at a time, cooking, all things Disney and music of all kinds. Her days are filled to the brim with sticky mystery substances, teenage angst, and everything else that comes with being a Mommy and wife. When she needs a break from the insanity that is her life, you will find her lounging on her Nature's Sleep mattress, sipping a glass of wine, and daydreaming about Bruno Mars. You can get to know Brandy at her blog, Newly Crunchy.

Kelly Cunningham
Kelly enjoys all things fun, like her 5 kids, city chickens, making crafts that never measure up to Pinterest standards and meeting amazing people, like Sheryl Crow! You can see what she is currently up to at her blog, Muddy Flowers. Kelly also runs a family camping blog with her husband called Beyond the Tent. You can follow their outdoor adventures and find out what the hottest gear is in the camping world.

]]>2014-04-15T00:00:00+00:00Choosing The Right Memory Foam Mattresshttps://www.naturessleep.com/blog/choosing-the-right-memory-foam-mattress/

Is your memory foam mattress too soft or too hard? Maybe it is too hot? Did you know that the average person loses two cups of liquid per night while sleeping? A mattress purchase is not a purchase decision that should be taken lightly. There are many variables that go in to finding the perfect mattress for you!

3 Reasons Choosing The Right Mattress Matters

Size Matters Children, teenagers, singles or couples; there is a mattress size for everyone. Children typically can get away with a Twin sized mattress, unless they are particularly tall. A Twin XL may suffice in that case. Teenagers and Full sized mattresses seem to be a perfect match. Queen sized mattresses are perfect for couples who do not want a lot of room taken up in their bedroom, but still want a little extra space to themselves. King mattresses are the most luxurious choice, offering the largest sleep space.

On The Move Healthy sleepers move an average of 15-30 times per night. If you sleep next to someone, that can mean up to 60 movements per night per mattress! Nature's Sleep Memory Foam is the answer you have been looking for. Nature's Sleep minimizes nighttime disruptions with no-motion transferring in the middle of the night between you and your partner.

Longevity Mattresses age and so do you. 8 years is the average life span of a mattress. When you start to notice lumps and sagging, it's probably time to consider purchasing a new mattress.

9 out of 10 people agree that a comfortable mattress is important in getting a good night's sleep. Chances are you are in the majority. Diamond Gel Mattresses offer a firm and supportive feel while still cradling the body for pressure point relief. The Glacier Gel Mattress is ideal for those who want ultra plush, soft comfort without sacrificing support. With Nature's Sleep Advanced Visco Gel Technology, there is a memory foam mattress for everyone!

After graduating from college, Chelsea and her husband Nate got engaged, settled down and quickly discovered that domestic bliss requires cooking, cleaning, organizing, and a whole host of other stuff they didn't teach at UCLA. They’re on a mission to inform other young parents and inspire them to live their best possible lives. You can visit her at her blog, Someday I'll Learn.

Toni Patton is a happy wife and proud mom to three amazing children living on Florida’s sunny Gulf Coast. She is a travel addict, photography lover, brand ambassador, tech junkie, and self-proclaimed fashionista. Toni is the founder of A Daily Dose of Toni and co-founder of Two Traveling Moms. Starting her venture in 2007 on A Daily Dose of Toni, was simply a way for her to share the current happenings in her life with her family all over the US. The venture quickly turned from a hobby into a profession and Toni is a trusted voice in the online community.

As the mom of three young children, Mickey enjoys finding fun and helpful ways to make life a little easier. She enjoys sharing her favorite recipes, crafts and tutorials, as well as great products and national events on her popular blog A Helicopter Mom.

]]>2014-04-08T00:00:00+00:00How To Decorate Your Tired Bedroomhttps://www.naturessleep.com/blog/how-to-decorate-your-tired-bedroom/
Can you believe that it is April already? April is Decorating Month which means that it is time to refresh and re-energize your home. Where we live has a large impact on your mood and happiness levels. It is important to feel happy in our surroundings, especially when at home. Decorating Month reminds us to focus on ourselves and our homes. Our bedrooms are a great place to start, since it is an intimate space where we spend the majority of our time.

5 Ways To Decorate Your Bedroom

Using Textures and Prints. Textures and prints are a fun and easy way to bring some life to your bedroom. Something as simple as a new printed bedspread is enough refresh your room. Adding various, coordinating throw pillows or a new lamp shade are a great ways to add texture.

Pop of Color. Bringing in a pop of color is a great way to brighten up a bedroom on a smaller scale. The easiest way to do this is by using a vase, lamp or even an accent rug. Choose a color that will stand out from the main theme of your bedroom, yet compliment the current color scheme. What is great about a pop of color is that it is not permanent. If you decide next week, next month or next year that you like green instead of yellow, go ahead and change it!

Let Your Personality Shine. Take a look around your bedroom as it is right now. Is it YOU? Do you like a lot of pictures and artwork, or maybe bright colors? It is a great time to incorporate more of you into your bedroom. Create an accent wall with your favorite pictures or artwork. Bringing more of your personality into your bedroom will make it feel more like your space and not just somewhere that you sleep.

Plants and Flowers. Nothing screams "fresh" more than green plants and pretty flowers. Plants and flowers are a great and low cost way to bring some life back to your bedroom. Use a potted plant as an accent on a bookcase or a pretty vase of flowers on your night table. If you do not have a green thumb, don't fret! There are many amazing fakes out there! Bonus to fake plants and flowers, they don't die!

Get Cozy. There is nothing better than a great bed with comfortable linens. If your bed is lacking, it might be time to invest in a new cozy comforter and linens. Your linens should be soft and luxurious, your bed should not sag and your pillows should not be lumpy. Your bed should look and feel cozy. It should invite you into your bedroom night after night.

No matter what you do to decorate your bedroom, your bed will always be the most important part of your room. Make sure that your mattress is comfortable and your pillows are customized to your sleep style. A Nature's Sleep gel memory foam mattress is a great addition to any bedroom. They are inviting, cozy and their cooling technology is perfect for any sleeper big or small.

How will you freshen up your space this month?

]]>2014-04-04T00:00:00+00:00Finding Your Balance With Shift Workhttps://www.naturessleep.com/blog/finding-your-balance-with-shift-work/
Welcome to shift work. The land of crazy schedules, night shifts and inconsistent routines. Keeping up with the demands of life and work can take a toll on just about anyone. If you are like many shift workers, your sleep is seriously lacking. Sleep is an important part of productivity and more importantly, health.

Ways To Make It Through The Shift

Get Outside if opportunity permits. The sunlight will boost your melatonin levels, telling your body that now is the time to be awake. Getting outside can help you stay focused and keep your mind fresh for work. A little fresh air is good for the mind, body and soul.

Take a power nap. A short nap can help to re-energize your body, especially if you are working a long or consecutive shift. This power nap should be kept to a maximum of 30 minutes. Any longer than 30 minutes and you risk falling into a deep sleep. A deep sleep can do more harm than good, since it becomes difficult to arise.

Get repetitive work done first. We all section out our days with easy tasks, complicated tasks, repetitive tasks and tasks that are on a deadline. When it comes down to it, repetitive tasks are the most boring. You might be tempted to push these tasks to your end of day routine. By the end of the day you may have lost focus or drive and your concentration may be at a lull. It is best to get repetitive work done first, leaving more challenging tasks to keep you going and engaged throughout your day.

Keep your workplace bright. You are only human. If you are tired and it is dark, there is nowhere to go but straight to dreamland. Keeping your workplace properly lit is important, especially for night shift workers. Keeping a bright workplace can help the body's circadian rhythm to adjust to the hours that it should be awake.

Think twice about extra shifts. Sure, padding your pockets with a little extra cash sounds great! Unfortunately, picking up that extra shift comes at a cost. You may not be able to give your best work during extra shifts due to the lack of sleep and rest that your body is getting. It is important to break up your work shifts to allow for adequate rest and recovery. This will allow you to get back to the grind with ease.

If you are a late night or overnight shift worker, it is especially important to get great sleep. Be sure to limit house guests and visitors when you are scheduled to be sleeping. Purchasing black out shades can also go a long way in creating a sleep sanctuary. Also, make sure you are getting your best night's sleep on a memory foam mattress that will support your body and pillows that will conform to your sleep style.

How do you recover from a long week at work?

]]>2014-04-01T00:00:00+00:00Do You Need A Sleep Doctor?https://www.naturessleep.com/blog/do-you-need-to-see-a-sleep-doctor/
Many of us have had trouble sleeping at some point or another in our lives. Perhaps you are a new parent, just got a new job or you are under stress of some sort. No matter what, sleeplessness is typically temporary. But, maybe what you thought was a temporary problem has now turned into a nightly affair? The 4 categories of sleep disorders are Dyssomnias, Parasomnias, medical or psychiatric conditions and Sleep Sickness. Within each category lies conditions that we are all familiar with, such as sleep apnea, snoring, sleepwalking, and insomnia among others.

Four Signs That You Should See A Sleep Doctor

Do you wake up after what should have been enough rest, still feeling sleepy or groggy? During sleep, your body cycles between light sleep and deep sleep. If you are waking up feeling unrested, it could mean that your body is not entering the deep sleep cycle that helps restore your mind and body.

Your sleep partner says that you snore or that your snoring sounds weird, or your breathing sounds interrupted. As much as 50% of the population snores. Most snoring is harmless, but it may still be a cause for concern. Snoring can be an indicator of sleep apnea, which is a sleeping condition in which one stops breathing at intervals during the night.

Do you experience daytime sleepiness? The "after lunch" effect can be a real productivity crusher, and we've certainly all been there! However, if you notice that it is harder for you to refocus, and that you are falling asleep while sitting still or driving, you may have a problem. Not being able to kick that midday slum could be an indicator that you aren't getting the proper sleep at night.

Do you have trouble falling asleep and staying asleep? Not being able to sleep might seem normal or temporary until it continues for longer than a month. If you find yourself wide awake while the rest of the world is sleeping, it might be insomnia or another medical condition keeping you up. A chronic sleep problem may require a little help to be nudged back to normality.

While we may specialize in mattresses, we won't shy away from sleep help if it is truly needed. If any of these signs apply to you, you may have a sleep disorder. Sleep disorders can prove to be dangerous, so be sure to give your doctor a call to discuss any symptoms that you might have. In the meantime, having an uber comfortable and supportive memory foam mattress and the proper pillow can be a tremendous help as well!

What helps you sleep at night?

]]>2014-03-28T10:00:00+00:00Art Of Sleep Contest: The Winners Are In!https://www.naturessleep.com/blog/art-of-sleep-contest-the-winners-are-in/

We are beyond thrilled to announce the winners of our Art of Sleep contest! The submissions were all absolutely amazing, making this a tough competition for all, including the judging panel!

Grand Prize Winner
"Breakfast in Bed" by mutrux

2nd Place
"Like sleeping in the Beach" by GJonathan213

3rd Place
"Nature's Treehouse" by EFelix Studios

4th Place"Goodnight Sweetheart" by Tina Tapia

We are so proud of our contest winners and applaud all of the hard work and dedication that each of these submissions exude!

Which submission is your favorite?

]]>2014-03-27T00:00:00+00:00Six Sleep Related Myths Exposedhttps://www.naturessleep.com/blog/six-sleep-related-myths-exposed/
The science of sleep has been a hot topic for centuries. It is only in the last 50 years that we have been able to better study sleep using methods such as MRI's and Polysomnography. Polysomnography is the combination of EKG (brain study), EOG (eye movements), EMG (skeletal muscle activation), and ECG (heart rhythm). With all of the advances in technology, scientists have been able to study sleep in depth. They have also been able to debunk many sleep related myths.

Six Sleep Myths Exposed

Never Wake Up A Sleep walker It is a common misconception that sleep walkers should not be woken up. This may be because of how sleep walkers are portrayed in movies and TV shows. The reality is, while unsettling to the sleep walker, there is no documented proof that waking up a sleep walker is fatal.

Drinking Alcohol Will Help You Sleep While it is true that alcohol can help you to fall asleep faster, it does not necessarily mean that it helps the quality of your sleep. The effects of alcohol have actually shows to diminish the true, restorative sleep that your body needs.

Dreams Only Happen During REM Sleep While REM sleep does provide the most vivid and detailed of dreams, it is not the only sleep cycle that dreams happen in. NREM (non-REM) sleep stage 1 is the stage of sleep between wakefulness and sleep. The dreams that happen during NREM Stage 1 are typically hallucinogenic or effects like the sensation of falling or a jerk or jump.

Drive With The Windows Down If You Are Tired Recent studies have shown a staggering 1 in 24 drivers admit to nodding off while driving. While rolling the windows down and turning up the radio might work, it is really only temporary relief. The only things that are effective to combat drowsy driving are caffeine and sleep, with sleep being the obvious strong recommendation.

Yawning=Tired Yawning is one of sleep's mysteries to this day. There is no evidence that proves that people yawn because they are tired. Most recent research suggests that people yawn to increase oxygen intake into the body or to help cool the brain. Research does show that up to 60% of people "catch" their yawns from others, so they are seemingly contagious.

Make Up For Missed Sleep With A Nap While naps are absolutely rejuvenating, they are in no way a replacement for a good night's sleep. Power naps are a fantastic way to feel refreshed during the day, but only if they are within a 30 minute time frame. Any longer than 30 minutes and you risk going into a deeper sleep than your body might easily be able to wake up from.

No matter what myths exist about sleep, it's a fact that we need it! Make sure the sleep that you are getting is the best sleep for your body, on the best mattress possible. Also, make sure that your pillows are perfect for your sleep style.

There is a GREAT Groupon deal to be had right now, with savings of up to 85% off! Now through April 19th we are offering huge savings on our 10.5" and 12" Gel Memory Foam Mattresses in sizes Twin XL, Queen, King and California King.

Our 10.5" mattress deal has an outstanding offer of BONUS pillows! Purchase a Twin XL and you will receive 1 Bonus Faux Down Pillow. Purchase any 10.5" Queen, King or California King and get 2 Bonus Faux Down Pillows!

]]>2014-03-22T10:00:00+00:00Memory Foam Mattresses from Natures Sleep Help Prevent Sicknesshttps://www.naturessleep.com/blog/memory-foam-mattresses-from-natures-sleep-help-prevent-sickness/
Have you ever walked through a hospital and noticed that clean, sterile smell in the hallways? That smell is a product of offgassing. Offgassing is the gas that is emitted from certain materials. It can be toxic or non-toxic, depending on the materials the gasses are being emitted from. Mattress are no exception due to the fact that they are treated with flame retardants and possibly other chemicals. The newest type of mattress are memory foam mattresses. Due to the high demand, companies are finding ways to cut corners with production in order to churn out more of this product. When a memory foam mattress is constructed with sub-par materials, it can cause problems with asthma, allergies along with a variety of other health troubles.

Now it is important to remember that all mattresses will have a "new smell". This smell can be compared to that of a new car, but this smell isn't toxic. Eventually this smell will dissipate. As a tip, allow your mattress time to air out before using it.

But if you're mattress isn't new, there is a possibility that it could be offgassing harmful toxins. That's why Nature’s Sleep's products are all made exclusively with memory foam that has been independently certified as safe by CertiPUR-US laboratories, which means that they follow strict guidelines to ensure the environmental safety (both indoors and outdoors) of their products.

Specifically they meet the following guidelines:

Low emissions for better indoor quality

No prohibited phthalates

No ozone depleters (CFCs)

No mercury, lead or heavy metals

No formaldehyde

No PBDE flame retardants

It's scary to think that formaldehyde is a common element in memory foam. You can be sure that all of Nature's Sleep memory foam products meet the same CertiPUR-US certifications. You can sleep easy at night knowing that Nature's Sleep's memory foam mattresses and pillows will provide you with your best night's sleep, naturally.

]]>2014-03-21T10:00:00+00:00Blue Light vs. Sleephttps://www.naturessleep.com/blog/blue-light-vs-sleep/
Your phone is on the nightstand, the little light is blinking, indicating that someone somewhere has pushed some button that is now causing your phone to blink. Who could it be? The anticipation builds. No is that waiting until morning. An hour later you close out of your social media sites and news applications and try to get to bed. We are all guilty of this. The problem now is that your body is definitely NOT ready for sleep.

The culprit in this case is most likely blue light. Blue light is packed in to television screens, computer monitors, tablets and smartphones. Many scientists claim that blue light is actually contributing to the sleep epidemic in our nation in a big way. Blue light is widely known to suppress the secretion of melatonin, which is a hormone that helps to control your circadian rhythm. Because of blue lights effect on the circadian rhythm, it has also been linked to diabetes, obesity and even cancer. It is becoming even more important to put the phone down, turn the lights and TV off and get good sleep.

Four Ways To Beat Blue Light:

Go Outside Blue light throws your body's natural rhythm off by making it think that it is daytime, even if it isn't. You can combat this by going outside and getting tons of natural light during the day. This helps to alert your body that it should be awake during these times and can help to get your body back in to its natural circadian rhythm.

Set A Routine Our bodies are cyclical, and function at their best when there is routine in place. By doing the same things each night before bed, you are essentially psyching your body up for bedtime the closer you get to your pillow. Eventually, you will be ready to hit the hay at the same time each night without any help!

Turn Out The Lights You will sleep best if your bedroom is as dark as possible. Turn down the shades and install black out blinds or curtains to reduce the amount of outdoor light making its way into your bedroom. Even a small amount of light can be disruptive.

Ban It From The Bedroom It is best if there is no temptation, therefore it might be best to turn your bedroom into a tech free zone. If that is impossible to do, limit usage to a minimum and turn the TV off at least 30 minutes before you want to be asleep. The goal is to be completely free of all technology that emits blue light in the bedroom.

Once you are ready for sleep, make sure you are getting your best sleep on the best mattress possible. Make sure it is comfortable and supportive of your body type. Also, make sure your pillows support your head and neck in order to reduce strain. Do you have any post bedtime best practices that you would like to share?

]]>2014-03-18T00:00:00+00:00St. Bart's Memory Foam Mattress: Almost Feels Like A Vacationhttps://www.naturessleep.com/blog/st-barts-memory-foam-mattress-almost-feels-like-a-vacation/

When is the last time you took a vacation? If you are like most of us, it's been a while. Getting away helps us to alleviate some the everyday pressures that we feel. It even helps us to create a balance between work and life. However, with everything that goes on in our crazy lives, it is understandable that vacations are few and far between. That's why there is a reason why mattresses are named after some of the most beautiful places in the world. For example check out our new paradise: an 8" St. Bart's Memory Foam Mattress. St. Bart allows you to go on vacation every day, from the comfort of your own home. Just check out these fabulous features:

]]>2014-03-14T10:00:00+00:00Natural Ways To Fight The Fluhttps://www.naturessleep.com/blog/natural-ways-to-fight-the-flu/
In case you haven't noticed it's (achoo) flu season! That dreaded cough and those awful body aches can really take a toll on you. They say that rest is the best cure for the flu, but how are you supposed to get any rest feeling like this? All you want to do is snuggle up in bed and sleep the day away. Bad news, that congestion has other plans for you. Fortunately, there are natural things that you can do in order to beat the flu and secure that date with your mattress.

Drink your fluids. The doctors will beat that in to you to the point that it's actually annoying. But they are right. All of your body's systems need water to run properly, and your immune system is no different. Running a fever, coughing and sneezing alone can cause your body to rapidly lose water, along with any gastrointestinal issues that may be associated with the cold or flu that your body is fighting. Keeping hydrated can help you feel better faster.

Adjust your sleep position. It may be time to raid the guest bedroom of extra pillows. When the congestion kicks in it is super important to keep your head propped correctly. Too high is not good for your neck, too low and you will struggle to breathe. Your head should be at a slight incline. An extra pillow should do the trick.

Steam. Take about 20 minutes of your bedtime routine and dedicate it to a nice hot shower. The steam from the shower will help to loosen the congestion that is causing your breathing troubles, allowing it to drain down your sinuses. To really maximize your steam, hang eucalyptus in your shower. The steam activates its essential oils with will help with coughing, congestion, sore throats, runny noses among other symptoms.

Ask for and accept help. Especially if you are a parent. It is difficult enough to keep up with a brood of children when you are well, let alone when you are down for the count with the flu. If a spouse, ask that they take over the major household duties until you are well enough. Allow friends and family members who offer a hand to help you. This will allow you the time that you need to get the sleep that your body deserves.

What is better than a comfortable bed when you are sick? Be sure to kick this flu season with a great mattress and memory foam pillows. What natural remedies will you use the next time you catch the flu or a cold?

]]>2014-03-11T00:00:00+00:00Memory Foam Pillow Power to the Rescuehttps://www.naturessleep.com/blog/memory-foam-pillow-power-to-the-rescue/

Do you toss and turn or wake up with a kink in your neck? Do you get overheated? Your pillows might actually be to blame! The perfect, most comfortable mattress means nothing if you don't have the perfect memory foam pillow to go along with it. You are definitely due for new pillows if it has been longer than 18 months since your last purchase. But don't rush! Pillows are a powerful tool that help aid in your best night's sleep, but the average consumer doesn't put nearly as much thought into their pillow purchase as they should. What memory foam pillow is the right for you?

Ask yourself the following:

Question:
What kind of sleeper am I?

Answer:
Side Sleeper- 63% of American's are side sleepers. Side sleepers typically support their head with their arm, cutting off circulation. Have you ever woken up with pins and needles in your arm? Then you may be a side sleeper! If this is the case, you need a memory foam pillow to support the space between your ear and your shoulder.

Back Sleeper- Snoring and sleep apnea are more prevalent for those who sleep on their back vs. any other position. Back sleepers need thinner pillows to reduce neck tilt when sleeping. Thin and contour pillows are best for back sleepers.

Stomach- Like back sleepers, stomach sleepers need thin pillows in order to reduce neck tilt while sleeping.

Question:Do I snore? Does my partner snore?

Answer:90 million American's snore, with men having the highest prevalence of snoring. Many who snore are back sleepers and proper pillow alignment can help to alleviate it.

Once you make you pillow purchase decision, make sure you have the perfect mattress to compliment it. Your memory foam pillows and mattress should be custom to support your sleeping style.

]]>2014-03-07T16:00:00+00:00Caffeine And Your Bodyhttps://www.naturessleep.com/blog/caffeine-and-your-body/
Do you know how much caffeine you consume each day, on average? The truth may surprise you. March is Caffeine Awareness Month, and a great time to cut our lifeline to caffeine.

Caffeine can sneak up on you. It's in tons of different foods and drinks. From the obvious coffee and tea, to the not so obvious ice cream and medication...it's everywhere! Many specialists recommend not going over 100-200mg of caffeine daily. To put that into perspective, that would be the equivalent of 2 small morning cups of coffee. Then think about the soda (38mg) you drink with your lunch or that 2pm pick me up energy drink (80mg+). Maybe you popped a few pieces of chocolate (10mg) or alleviated a headache with over the counter migrane relief (130mg). All of a sudden you are sitting on 300mg or more of caffeine. It all adds up quickly!

It changes the way we act and feel. Caffeine is a central nervous system stimulant. Your central nervous system is composed of your brain, spinal cord, and nerves. Studies show that up to 90% of the world's population uses caffeine every day in one form or another and it effects all consumers differently. It is important to be in tune with your body to know the warning signs of too much caffeine. Too much caffeine can make one feel jittery or shaky, dizzy, lightheaded, anxious, and nervous. On a more serious note, it can cause dehydration, heart arrhythmia, high blood pressure and dependency. A caffeine dependency is hard to break and can cause withdrawal symptoms like headaches, nausea, depression and body aches among others.

Caffeine can rob you of a good night's sleep. Coffee after dinner might sound like the perfect night cap. It is probably a better idea to ask for decaf, or skip it all together. If you do indulge, this can mean that by the time you are ready to unwind and relax, your body probably is not. It is important to be mindful of the amount that you are drinking and to try to limit your intake within 6 hours of your normal bed time. By limiting your caffeine intake and getting a good night sleep, you will be well on your way to kicking your caffeine habit. In order to get the best night's sleep possible you must have a great mattress. A great mattress can help you regenerate and get the best sleep possible and help your body feel refreshed and energized in the morning. This, in turn, will allow your body to break its dependency on caffeine to feel energized. The root to a good night's sleep is a great mattress!

Get your sleep back on track by making sure you are using a mattress that is supportive to your body type and sleeping style. Your pillows also play a huge part in great sleep, so make sure they are comfortable! How much caffeine do you consume everyday? What will you do to cut down on your caffeine intake?

]]>2014-03-04T00:00:00+00:00What Happens To Our Body When We Sleep?https://www.naturessleep.com/blog/what-happens-to-our-body-when-we-sleep/
It's commonly known that we all need sleep, that for some of us it's difficult to get quality sleep, and we know that if we go without it for a long period of time, our body begins to shut down. So what happens to our body when we fall asleep that makes sleep so beneficial?

Two different kinds of sleep

There are two different kinds of sleep - REM sleep and non-REM sleep. A normal sleep pattern has 4-5 cycles between REM and non-REM sleep in 90- to 110-minute cycles. The cycle repeats, much like a roller coaster, and your sleep goes through stages from non-REM to REM sleep.

Non-REM Sleep

Non-REM Sleep consists of 4 stages that range from a light doze to deep sleep. During non-REM sleep, are muscles are still active, brain activity is minimal and breathing is low. This cycle makes up about 75% of our sleep.

Stage 1: This is the period just before a very light sleep, consisting of only 5% of non-REM sleep. Although our muscles are relaxed and our breathing rate is slowed, we can still be easily awakened. This is the stage in which we might feel that sudden jerk that wakes us or experience a sense of falling.

Stage 3: Sleep becomes deeper and we become more difficult to wake. This stage represents about 12% of our non-REM sleep.

Stage 4: This is when we enter a very deep sleep. This only makes about 15% of our non-REM sleep. We are more difficult to wake in this stage and if we are awakened, we are very groggy and disoriented for several minutes.

REM Sleep

REM sleep is a deep sleep during which most of our dreaming occurs. Our body demonstrates periodic eye movement, irregular breathing, lowered and irregular body temperature, and slight muscle paralysis. It's during this time that the brain blocks signals to the muscles so that the body remains immobile, preventing it from acting our your dreams. This period is about 20-25% of your sleep cycle.

In order to obtain a full night of quality sleep, and to achieve the complete cycle above, make sure that the pillows you're using are supportive and custom to your sleep position. Also, make sure the mattress in which your sleeping is supportive and comfortable.

]]>2014-02-28T00:00:00+00:00A Memory Foam Mattress Helps Create the Perfect Sleep Environmenthttps://www.naturessleep.com/blog/a-memory-foam-mattress-helps-create-the-perfect-sleep-environment/
By now, most of know that our environment - whether in a far away hotel room or in our own bed - can greatly affect the way we sleep. For some of us, it's a science. I personally have a whole bedtime ritual; a spritz of calming room spray, a quick temperature adjustment, a fresh carafe of cold water... and I even eventually make it to bed in time to sleep!

Here are some tips that might help you the next time you're having trouble falling asleep on your memory foam mattress.

How noise affects sleep - Did you know that the absence of familiar sounds can affect the way you sleep? If you're a long time city dweller, you're unlikely to find a good night's sleep in a quiet country hotel or a peaceful camping trip. Noise from sirens, city traffic or even the ticking of a clock can be soothing if you're used to city life, just as the hum of a fan can be soothing to others.

What you can do - Try finding apps that contain familiar noise (such as a city sounds app) or a fan or white noise machine.

How temperature affects sleep - Researchers don't agree on an ideal sleeping temperature, as it differs from person to person, and can be affected by the comfort of your mattress, your pillow, bed clothes and other contributing factors. However, most agree that a cooler room, because it mimics the body's at-rest internal temperature, is a good rule of thumb.

What you can do - Turn down the temperature in your house a degree or two can save on fuel and help you find that ideal sleeping temperature. If it's too hot, this can disrupt your sleep, so use a fan or an air conditioner to help on hot nights.

Sleep surfaces can affect your comfort - If you're tossing and turning on a 20-year-old mattress, or even a brand new mattress that's not right for your body, you most definitely will not find a good night's sleep. You may also have more disruptive sleep if you and your partner are sharing a bed that leaves you feeling cramped or fighting for space.

What you can do - Invest in a comfortable memory foam mattress and a pillow or pillows that are right for you, especially as your sleep position, age or body changes. Make sure that your bed is large enough to accommodate both you and your significant other. Change your pillows regularly and, if you suffer from allergies or asthma, purchase hypo-allergenic covers for your pillows.

Finding the perfect night's sleep won't be as hard as you think if you follow these easy steps for creating the perfect sleep environment. What do you do before going to bed to ensure a good night's sleep?

It's often difficult to find time for ourselves, especially if your busy or work often, but finding time for ourselves, especially if it's for a professional massage, can make a world of difference to your health and well-being. Massage therapy has been used by many cultures around the world for generations as a method of natural healing, to target specific areas of pain and dysfunction or maintain overall health.

Physical benefits of massages can range from improved circulation to lower stress levels; the mental benefits include increased awareness and concentration. Here are a few other benefits of regular massage therapy that might make you feel a little less guilty about finding precious time for yourself.

Improves posture - with regular massages, your posture can slowly and more naturally improve as the muscles around the spine become more supple and flexible. Your improved posture will also help your breathing and relieve tension throughout the body. For more serious problems, however, it's highly recommended that massage therapy not be used as a replacement for a chiropractic diagnosis.

Enhances skin tone - During regular massages, and with the use of high-quality oils and creams that therapist use, skin cells are revitalized, skin is moisturized and your overall skin appearance improves.

Calms your mind, reduces anxiety - The environment during a massage is usually a calming, very quiet one. This gives your brain a chance to organize thoughts, reduce stressful thoughts and relax your overall state of mind. Because stress and anxiety is stored in key areas of the body - the lower back, shoulders, abdomen and neck - relieving tension in these areas can give you the feeling of "letting go" of your stress.

Boosts immune system and dietary functions - Scientists have discovered that massage can reduce blood pressure, boost the immune system and stimulates the brain's vagus nerve. This will cause the secretion of food-absorption hormones, including insulin.

With overall benefits such as stress reductions, improved circulation, tension relief, lowered heart rate and blood pressure, and strengthening of the immune system, your body and mind is now more relaxed for a good night's sleep. Of course, you don't want to reverse all those benefits, so make sure that you're sleeping on a comfortable mattress and pillows that are right for your body and sleep position.

It's a well-known fact that most of us don't get the quality - or quantity - of sleep that we need. Poor sleep can impact many parts of our lives, including our moods, concentration and our health. A hectic lifestyle, sickness, stress, and depression can also affect the way that we sleep.

Instead of relying on sleeping pills or other medications, simple aromatherapy might be all you need to calm you at bedtime so that your can fall asleep faster and stay asleep longer. As long as you've not been medically diagnosed with a serious sleep disorder, here are some aromatherapy tips that might help you at bedtime.

A lavender bed linen spray can create a calming effect when sprayed lightly on your sheets and pillow cases.

Sandalwood scented essential oil can help easy constant worrying. Dab a few drops on your chest, breathe slowly and deeply and feel the tension in your body ease away as your drift off to sleep.

If headaches or acid reflux prevent you from falling asleep, Sweet Majoram essential oil after a warm shower can help. Just add a few drops to a dollop of your favorite lotion and spread on your abdomen and chest.

To encourage that elusive sleepy feeling, Clary Sage essential oil is key. Before crawling into your sheets, take a hot bath with a few drops clary sage essential oil in your bath water. You can also add a few drops to a tissue and tuck it inside your pillow case. Take deep breaths and you'll soon be relaxed and drifting off to sleep.

If depression is keeping you from a restful night's sleep, place two drops of peppermint essential oil on the back of your neck and, with the bottle under your nose, take 10-15 deep breaths for a quick way to clear your mind.

Essential oils are inexpensive and found online or at health food stores or home stores. Of course, a comfortable pillow and supportive memory foam mattress can certainly help anyone achieve the perfect night's sleep. What method do you find helps you sleep soundly?

]]>2014-02-18T16:00:00+00:00Memory Foam Pillow Talk: What's the Best Way to Clean a Pillowhttps://www.naturessleep.com/blog/memory-foam-pillow-talk-whats-the-best-way-to-clean-a-pillow/
Most people wash their sheets at least once a week and usually set aside their pillows, washing only the pillow cases. We don't often consider washing our memory foam pillows usually because they're too big and take up too much space in our washer and dryer, or because we don't know how to clean them properly. You might not wash yours because you think just washing the pillow case is sufficient, but your pillows will last longer - saving you money in the long run. If you properly clean your pillows, especially if you purchase a quality memory foam pillow then you can expect a better night's sleep.

To clean your pillows just put them into your washer. To keep the washer balanced, you should wash two pillows at once; we recommend a front- or top-loading washer without an agitator. If your washer is an agitator style, place your pillows in the tub vertically. This way they're less likely to get wrapped around the agitator and damaged.

In any case, you'll want to make sure to follow the care label on your pillow. If you've cut the tag, or the tag is missing, use warm water and use the gentle cycle to wash. You may also want to add an extra cold water rinse and spin. When drying the pillows, use tumble dry/low heat setting and fluff and turn them often so they hold their shape.

To clean a memory foam pillow, you do NOT want to put them in the washing machine. Some have removable covers which you can wash according to the care instructions on the tag. To remove dust from the pillow just use your vacuum cleaner's upholstery tool with the suction on a lower setting, if possible.

You might also put the pillow in the dryer on the no-heat or air-only cycle for 20 minutes. To spot clean soiled areas of the pillow, use a cloth dipped in a mild sudsy solution and rinse with a damp cloth. Air dry your pillow completely before placing back on your bed.

Some pillows include instructions for hand washing and should be done so very gently. When foam gets wet, it tears very easily. To keep pillows fresher and cleaner longer, use liners under your pillowcases and wash them every month.

]]>2014-02-14T16:00:00+00:0010 Facts About Sleeping That Will Amaze Youhttps://www.naturessleep.com/blog/10-facts-about-sleeping-that-will-amaze-you/
Sleeping. It's something all of us do, but not all of us do it well. There have been extensive studies about it, we've spent billions of dollars trying to achieve a better sleep, and sleep affects every aspect of our life from our health to our moods. If you're a parents, you know more than anyone how valuable a good night's rest is. Having the best mattress, a few of the best pillows in the world and a warm cup of milk should be all we need for a great night's sleep but you might be surprised by some of these facts uncovered by researchers about how we sleep.

Your age should determine how much sleep you get. Babies should get the most sleep (although their parents likely get the least amount), clocking in at an average of 16 hours. Toddlers, preteens and teenagers (those 3-18 years) should be getting around 10 hours, while those of us that are 19-55-years-old need at least 8 hours of sleep. It's recommended that those over the age of 65 get at least 6 hours of sleep.

Sleep is beneficial to your body. So what goes on when you sleep and why is it so beneficial? While you sleep, you brain recharges, your cells repair themselves, and your body releases important hormones. It's a chance for your body to slow down and hit the reset button so that you can stay healthy and better balance your moods.

Dreaming about your true love. Did you know that when we sleep, it's only possible to dream about faces that we've already seen during our lifetime? Whether it's in a movie, our spouse next to us, or the barista making your favorite latte, the people that you encounter are the only ones that will show up in our dreams, whether we remember them or not.

Getting arrested might not be a dream. Did you know that there is a sleep disorder called Parasomnia? It makes you do things that you might not otherwise do while you're awake. These can range from odd, unnatural movements while you're still in bed to writing a bad check or sleep driving. There have even been people that have committed murder while they slept.

Sleeping could literally save your life. We would die from sleep deprivation before we would from food deprivation. It takes almost two weeks or more before we starve to death, but going without sleep for a mere 10 days can kill you.

Make sure to get a good night's sleep tonight. We hope you're not on a 10 day stretch, but if you feel you're not getting your best sleep, be sure to check out our mattresses, mattress toppers and pillows.

]]>2014-02-11T16:00:00+00:00Foods To Avoid Before Bedtimehttps://www.naturessleep.com/blog/foods-to-avoid-before-bedtime/
We've all been guilty of it from time to time - a hot cup of coffee in the evening to warm us up or to enjoy with dinner, a little slice of chocolate cake, or a dollop of ice cream added to the cake for that delicious a la mode indulgence. Most of us think about the "moment on the lips, a lifetime on the hips" aspect of eating before bed, but what you might not realize as that some of the foods in which you're indulging might be preventing you from getting a good night's sleep.

Researchers at the University of Chicago and Stanford University also found that people who get less sleep are more likely to put on weight, so a better night's sleep not only means a better start to your day, but there's a better chance that you'll have more luck losing weight. The study, conducted on 12 healthy participants, found that two days of sleep deprivation caused their appetites to increase by an average of 45 percent.

It seems obvious, but drinking coffee before bed is certain to make you helpless when trying to fall asleep later. Besides containing caffeine, coffee, just as other liquids that you might consume up to two hours before bedtime, will cause frequent visits to the bathroom which will disturb your REM sleep.

Eating ice cream before bed seems like the perfect summer treat, but ice cream is loaded with fat which, when you're body is at rest, won't burn off and will cause weight gain. It's also been proven that for some, a high sugar diet can actually cause nightmares so while that cooling treat seems like a good idea after dinner, you might pay for it in more than one way later.

There are several foods that you should stay away from before bed because they're meals proven to cause heartburn, These foods include pizza and pasta with tomato-based sauces, foods high in garlic, meats, and fruit juices. The chance of heartburn occurring with increase depending on the position in which you sleep, as well.

Chocolate, sadly, can also be a source of trouble at bedtime - though, let's admit it, it might sometimes be worth it! The sugar content in candy bars can cause nightmares, and any items, whether dark or milk chocolate, contain caffeine so it will also keep you awake when you should be dreaming about chocolate instead.

Getting the best sleep possible - and these days, making the most of what little sleep we get - can be as simple as changing your diet, finding the best mattress for your sleep position and comfort level, and finding a comfortable pillow. Make sure to draw the shades, take a deep breath, and put that candy bar back!

What food do you try to avoid before bed and which food are you most guilty of indulging in?

]]>2014-02-07T16:00:00+00:00The Best Way to Sleep On A Memory Foam Mattresshttps://www.naturessleep.com/blog/the-best-way-to-sleep-on-a-memory-foam-mattress/
So you purchased a memory foam mattress and are ready for a great sleep. But before you hit the sheets and go off to dreamland consider this:

Did you know that over 40 billion people in the U.S. have a chronic sleep disorder? This costs employers over $18 billion a year in lost productivity and causes increased diet and depression issues. Your favorite p.m. position could be the reasons for your neck pain, back pain, chronic fatigue and even premature wrinkles.

Here's the inside scoop on the best positions to achieve your best night's sleep on your memory foam mattress, and the positions that you'll want to stay away from.

The Best Position for a good night's rest - Sleeping on your back is the best position in which to sleep. This position will help prevent neck and back pain and the gravity will even help to minimize wrinkles on the face (ladies AND gentleman) because you're not pressing your face against a pillow. If you're a frequent heartburn sufferer, this is also an ideal position to keep stomach acid at bay. Sleeping on your back also helps your head, neck and spine to stay in a neutral position so it might help decrease any frequent neck or back pain you might have. The bad news: if you are a chronic snorer, this may not be the position for your poor partner as this position will increase the volume of your snoring.

The Next Best Position for a good night's rest - Sleeping on your side is a position that is good for your overall health and is one that comfortable for many people. This is a better option for those that snore and it helps keep your back elongated for those that have frequent back or neck pain. If you suffer from heartburn, this is the next best position if sleeping on your back is not an option. For anyone that plans on getting pregnant, get used to this position as sleeping on your side is most often recommended to promote proper blood flow. Although, most pregnant women will tell you that by her 2nd or 3rd trimester, there isn't a single sleeping position that is actually comfortable. This is when you hope that you have the best memory foam mattress and an understanding partner.

The Worst Position to get a good night's rest - Sleeping on your stomach is the worst position in which to sleep. It forces your neck to be turned in one direction and puts pressure from the pillow on your head and neck. It also makes it difficult for your spine to maintain a healthy, neutral position. If snoring is a major problem, this might be the best position for you despite it's wear on the rest of your body. If you must sleep on your stomach because of snoring problems, a thin pillow is recommended to minimize the pressure that the pillow might place on your neck.

Besides finding the ideal position for your body to get the most comfortable and best night's sleep, you'll want to find the best mattress for your body and pillows that work with your position and comfort level.

Which is your favorite position in which to sleep?

]]>2014-02-04T16:00:00+00:00Different Types of Dreamshttps://www.naturessleep.com/blog/different-types-of-dreams/
Did you know that different people dream in different ways? Some people dream in color, and some only in black and white. Some people can taste and smell in their dreams, and others can only hear and speak. Some people even dream in words and their dreams read like books! It is truthful to say the study of dreams isn't an exact science. Many people claim that they don't dream, however that is untrue. Most people do dream, in fact, but simply can't remember what they dreamed or that they even were dreaming at all. It is a widely accepted opinion that dreams are in essence a visual representation of your subconscious, often reflecting your feelings. However, the correct interpretation of dreams is open for debate. While you mostly dream at night, you can also dream at different times and in different ways. The format of your dreams can actually change. Here are a few of the many types of dreaming you can experience:

Lucid Dream. Unlike every other types of dream, when you are lucid dreaming, you are aware that you are dreaming, and even might be able to control certain events or actions in the dream. In any other dream, you are unaware in the dream that you are dreaming. Nobody is sure what causes lucid dreaming, and nobody really knows how to enter into a lucid dream intentionally, although some people claim that meditation and visualization help.

Recurring Dream A recurring dream is just a dream that you experience many times. A recurring dream is often the manifestation of a strong feeling that the dreamer is experiencing. One of the most common recurring dreams is falling, which some believe indicates the dreamer's feelings of stress and anxiety.

Nightmare. A nightmare is a dream which causes fear and/or sadness. These negative feelings manifest depending on what the dreamer sees in their dream, and can relate to their own subconscious feelings. After a nightmare, the dreamer will often wake up in a distressed state, even leaving them unable to return to sleep.

Daydream. Daydreams are vivid fantasies that you experience while awake. A daydream is more than simply using your imagination. A daydream might occur if you were are imagining something and then it becomes extremely vivid and seemingly real for a short time. Daydreams are often happy and enjoyable. While some might view daydreaming as lazy or inattentive, it can actually be a sign of creativity and intelligence, as daydreaming often leads to new thoughts and ideas.

Before you lay your head on your pillow tonight and snuggle into your comfy bed, try to empty your mind. It might help you remember your dreams in the morning! If you do remember your dreams, write them down if they interest you, and keep a log. Many people dream up new ideas or solutions to existing problems while they sleep, and keeping a dream log is a good way to keep track of any ideas you might have dreamed while sleeping. What is your most common dream type?

]]>2014-01-31T16:00:00+00:00How To Get The Most Out Of A Naphttps://www.naturessleep.com/blog/how-to-get-the-most-out-of-a-nap/
A power nap is an ideal way to overcome stress and improve your productivity during the day. Taking a quick nap gives your brain an opportunity to rest and reorient itself. There are numerous benefits to taking a quick power nap in the middle of the day. If you feel yourself losing energy and motivation throughout the day, a power nap might be just what you need to keep you going. It’s important that you get the most out of your short time asleep while napping and take advantage of the benefits – here are some ways to do just that:

Only sleep for 20 minutes. Make sure that you restrict your nap to twenty minutes. Any longer and you will drift into a deep sleep and you are more likely to wake up feeling groggy. Napping for just twenty minutes will allow you to wake up feeling re-energized and refreshed.

Sleep on a pillow. A surprising number of people don't use a pillow when they nap. Whether you are napping on your couch, in your bed, or in your car on a break at work, you will get more out of your nap if you sleep on a supportive pillow that aligns your neck and spine.

Wear an eye mask and close the curtains. Closing the curtains and wearing an eye mask helps with your brain's productionof melatonin – a sleep-inducing hormone – allowing you to get to sleep faster and get the most out of your nap.

Make sure you have no distractions. Taking a nap in a quiet room away from the hustle and bustle of the day will make you fall asleep faster and help you to get the most out of your nap. Silence anything that might end up waking you up or distracting you from your nap.

Don’t nap too late. Make sure you have your nap earlier in the afternoon and try not to take a nap much later than 3:00 PM, because it might interfere with your sleep later at night. If you are unable to fall to sleep at night, that would make the nap counterproductive and will make you sleep deprived the following day.

Do you take naps during the day? What are some things you do to improve the quality of your naps?

]]>2014-01-28T16:00:00+00:00How to Sleep for Academic Successhttps://www.naturessleep.com/blog/how-to-sleep-for-academic-success/
The second semester of the school year has started and it's time to hit the books. In the midst of all the studying, outfit planning, socializing, morning driving, and schedule-balancing, most students are aware that they aren't getting the rest they need. What they may not know, however, is that sleep plays an important role in memory, and a lack of sleep may cause a lack of confidence on exam day. To help these students get the rest they need to succeed, we have a few tips on how to get enough sleep during stressful exam periods:

Make your bedroom a place to rest

Although having your history notes scattered all over your bed may be convenient, it is not going to help you sleep. Your bedroom should be a place of rest and peace, not stress. In order to create an environment that encourages sleep, you need to remove all distracting materials. Have a place for work that does not overflow into your sleeping space, like a desk in the corner of your room, where you keep all your school materials.

Take some time to unwind

Since your bedroom is stress-free, you should be too! Give yourself periodic breaks throughout the say and in-between study sessions. Schedule some time to unwind before going to bed each night as well to avoid stress-induced restlessness. Reading a novel, playing a favorite game on your smartphone, or just relaxing against some comfy pillows for few minutes can make a big difference in your ability to fall asleep more quickly.

Make your health a top priority

Getting enough rest is crucial to succeeding academically, but it is also important to remember to eat healthy and exercise regularly. Keeping your physical health a top priority is vital to maintaining your mental health. Schedule enough time to sleep each night, stick to a healthy diet, and make time for exercise whenever possible.

]]>2014-01-24T16:00:00+00:00Tips for Better Sleep While Campinghttps://www.naturessleep.com/blog/tips-for-better-sleep-while-camping/

Some of us like to camp in the woods for the serene environment, and others like to go hunting for the thrill. No matter where you go camping, or what you are there for, it is always an adventure. Packing up your gear, planning for a wonderful time, and preparing for possible disaster can be a little taxing though. Once the tent is up and the fire is going, it is sometimes hard to get the rest you need after embarking on your adventure. To help you get the most out of your camping trip, Nature's Sleep has come up with some tips for sleeping in a tent:

Consider the season

The time of year will greatly affect your sleeping preparations, and it is important to consider all possible weather conditions. Being too hot or cold will significantly impact your ability to sleep, and one of your greatest regrets while camping may be a poor choice in bedding. Check the weather forecast ahead of time for the area you will be camping in, and pack accordingly. If it is supposed to be warm, pack thin layers of bedding that you can pile on or strip away as needed. If it is supposed to be cold, pack some thick, warm blankets in addition to several layers of thinner bedding.

Figure out how much comfort you can carry

Packing enough padding is very important, but you have to pack a practical amount. Some of us become over-zealous and pack more bedding than we have room for. If you have room in the bed of your truck for an air-mattress, great! If you are backpacking around the mountains, though, you may not be able to drag your queen-size bed into the wilderness with you. Foam toppers, thick blankets, sleeping bags, and air-mattresses can all be great options for keeping you comfortable. Bringing several pillows may be a tempting idea as well, but usually one per person is sufficient. Just keep in mind what is truly practical.

Look for level ground

When pitching a tent, it is vital that you find a proper spot. For the best sleep, look for level ground that is elevated, shaded, and free of debris. Your tent-site should also be as close as necessary to the bathrooms, without being too close to the tents of other campers or noisy, heavy-traffic areas.

Avoid bad sleeping environments

Noisy areas can be detrimental to your sleep. Avoid campsites that are close to other campsites or busy roads. If the noise is produced by nature (think those loud birds at 5am), then you may want to implement some sound-blocking devices such as white-noise machines or ear plugs.

For more information and to purchase this limited time deal, click here to go to the Living Social Nature's Sleep deal.

]]>2014-01-18T20:00:00+00:00Sleeping Better At Night with A Memory Foam Mattresshttps://www.naturessleep.com/blog/sleeping-better-at-night-with-a-memory-foam-mattress/
A good night’s sleep provides an abundance of positive energy, allowing you to focus and be more resilient against everyday stress. Lack of sleep, on the other hand, can make you irritable, easily distracted, and even affect your appetite. Unfortunately, one third of adults suffer from chronic sleep challenges. Are you tired of whiling away the hours in restlessness, tossing and turning on your mattress at night when everyone else is sleeping? If you struggle with an inability to sleep regularly, it might be time to seek professional help. If sleeplessness is an occasional problem try these game changing tips for a healthier, more rested you.

Set and observe rules of engagement – Observe a regular bedtime and make your bedroom a place for non-electronic activities only. In other words, no TV, phones, or laptops allowed. The bright lights of electronic devices act like a rooster to your brain, keeping it stimuated when you should be getting sleepy. “The small amounts of light from these devices pass through the retina into a part of the hypothalamus (the area of the brain that controls several sleep activities) and delay the release of the sleep-inducing hormone, melatonin,” reports Heather Hatfield on WebMD.

Get ready for sleep – Make a glass of warm milk or a cup of hot decaffeinated tea, take a bath or cuddle with your kids or partner and talk about the day. Sleep, and then repeat tomorrow. Your brain will learn and respond your time-to-sleep cues quickly.

Avoid nightcaps – A drink with dinner might help you unwind from the day’s stress but according to research, it actually won’t help you sleep better. According to Maia Szalavitz on TimeHealth.com, “Drinking [alcohol] has long been known to reduce REM sleep, the deepest sleep stage in which most dreams occur and during which memories are likely stored and learning occurs,”

Sleep naturally – Medication might help you fall asleep, but the sleep med hangover in the morning just isn't worth it. "People who take certain prescription sleeping pills even once in a while may be up to five times more susceptible to early death, a U.S. study suggests", according to CBC News.

Exercise earlier – Exercising three hours before bed may make it hard for you to relax into sleep. Remember, falling asleep is a process. Working out is important, but do it earlier in the day.

Sometimes it's OK to break the rules– Watching a TV show before bed night not be a good idea for some people, but it could be that watching TV helps you cam your mind down and tune out your worries. Observe the rules, but also bend them so they work for you.

Look at your bed – Connect the dots between your mattress to your health. According to the Better Sleep Council “Similar to your favorite old chair or worn pair of shoes, your mattress can still feel somewhat comfortable long after it has lost its ability to provide your body with the proper support and comfort it needs. In general, a mattress set that has been in use for seven years is no longer providing you with the best comfort and support and should be replaced.”

If you’re ready for a new mattress, we’d love to help you find the right one for you. Visit our Products page and view our selection of memory foam mattresses that can help you start getting the restful, supported sleep you deserve!

Getting restful sleep on an airplane can be difficult! Here are some things that should help you doze off on your flight and make the time fly:

Use earplugs. The noise on a plane can make getting to sleep very difficult during a flight, but it unfortunately can’t be avoided. Wearing earplugs or using noise-cancelling headphones can help block out the noise, making it easier for you to drift off to sleep.

Sit at a window seat. Some people find it comfortable to sleep sitting up, but if you're not one of those people then the slight incline of the airplane seat recliner isn't enough to make you comfortable enough to sleep. Booking a window seat allows you the space to lean and rest your head on the window. This also helps avoid the awkward situation of waking up with your head on the shoulder of the stranger sitting next to you!

Wear comfortable clothes. If you are traveling for business, sometime you can't avoid having to wear a suit or your work clothes on the plane. But when you have the opportunity, your clothing should be loose, breathable, and comfortable when you travel. Wearing tight clothes restricts your movement and can make it hard for you to get comfortable enough to get to sleep.

Use an eye mask. If your flight is during the day, the plane can get pretty bright. Wearing an eye mask will eliminate the light and help ease your body into sleep mode. Buy a good quality eye mask before you leave, because the ones provided by airlines are often times too thin, or your airline might not provide eye masks at all.

Bring a blanket. This will make sure that you won’t be awkaned if temperature changes during the flight.

Fasten your seat belt over your blankte. The flight attendants walk around during flight making sure you have your belt on, so buckling your belt over your blanket ensures they can see it and won’t have to wake you up to make sure it's fastened.

Take a pillow. A small, curved neck pillow, or a travel pillow will allow for ultimate comfort and ease you to sleep.

Avoid caffeine before and on board the flight. It might be tempting to get a coffee in the departure lounge before you board the flight, especially if your flight is in the early morning, but this will cause some difficulty when you are trying to get the sleep on the plane. Also skip the tea and coffee services that are available on the flight.

Stay relaxed. Stress and anxiety will stop you from being able to sleep on the plane just like when you’re at home. If you're nervous about flying, or about the trip ahead, you will be less likely to sleep well on the plane. The key is to stay relaxed and block out any negative thoughts.

Downsize your carry-on. Make sure that your carry-on luggage can go in the overhead compartment so you’re not restricting your leg room. If you are carrying a purse, briefcase, or laptop bag, make sure it's small enough to fit completely under the seat in front of you so that it doesn't restrict your leg room.

Traveling by plane can be uncomfortable, especially if your flight is long or overseas, but flying doesn't have to mean that you don't get the sleep you deserve! What are some things you do to get more comfortable and sleep on a plane?

]]>2014-01-14T00:00:00+00:00How To Stay Warm In Bed During The Winterhttps://www.naturessleep.com/blog/how-to-stay-warm-in-bed-during-the-winter/
It’s winter, and you’re feeling colder and more tired in response to the winter chill. Take a look at our tips on how to create a more comfortable and warmer bed to help you to sleep warm and peacefully during the cold winter nights:

Insulate your mattress. An insulated mattress surfaces create a more comfortable slumber. Insulation retains much of your natural body warmth so that you lose less heat during the night. Insulation for your mattress mattress topper or even a fleece blanket to experience a cosier sleep to help you stay conked out for the whole night.

Get an extra set of covers. To avoid cover-snatching with your partner all night, or if you just want to be extra snuggly investing in additional coverings to resolve the issue. If you and your partner each have your own covers, you will be less likely to steal your partner's covers in the middle of the night. You will feel cozier and can say goodbye to the midnight chills. Many people wake up cold in the middle of the night at least six times in the night as result of having cover-snatching tug-of-wars with their partner or spouse.

Use a down duvet. Investing in a down duvet will guarantee that you stay pleasantly warm and comfortable throughout the winter nights and their plummeting temperatures. A down duvet will help your sleep remain undisturbed from the cold and chill. When sharing a bed with your partner there can be a constant fuss over who is hot and who is cold. If your partner prefers a slight chill, but you like to be warm and snuggly, a duvet over your half of the bad can solve the problem!

Use a space heater. Turning the heat on throughout the house at night can be such a waste, and it can drive your bills way up during the winter months! Using a small space heater at the foot of your bed will help you cut back on heating costs and still stay toasty and warm on chilly nights.

Winter can be a chilling time for sleep, but there are plenty of ways to stay warm, even if the weather is cold outside! What are some things you do in winter to stay warm while you sleep?

]]>https://smhttp-ssl-77206.nexcesscdn.net/pub/media/magefan_blog/2015/10/boxspring-full.jpg2014-01-08T00:00:00+00:00Is Sleep Your New Year's Resolution?https://www.naturessleep.com/blog/is-sleep-your-new-years-resolution/
It’s the New Year, which means that many people are making their New Year’s resolutions. Whether your goal for 2014 includes dieting, going on a healthy detox, or a commitment to go to the gym more often, the truth is that healthy, good sleep plays a major role in your success or failure. Here's how getting better sleep can be beneficial to your New Year's Resolution:

How can sleep help your diet? Eating habits (what we eat and when we eat it) are inseparably linked to sleep quality because of how they affect energy production and consumption. Functioning through the day means that you need enough energy during the day, but also nightly rejuvenation. When you get poor sleep, you are starting your day at a disadvantage, and that can cause you body to crave high-fat, quick energy foods, which can lead to caving into those junk-food cravings and cheating on your diet. Eating foods like this leads in turn to poor sleep, and so starts a vicious cycle. However, getting good sleep, followed up with a nutritious breakfast, allows you to function more efficiently, and will help decrease your cravings for fatty foods.

How can sleep help your detox? Good sleep also helps your body out with a regeneration process for skin cells and tissue. The vitamins generated while you sleep help with things like wrinkles and bags under the eyes, meaning that good sleep will help you look as fresh as you feel. This vitamin production helps boost your immune system, fortifying your body against infections and illnesses.

How can sleep help your fitness goals? Exercise is a vital part of any healthy lifestyle, so it’s not surprising that it forms a part of many of our New Year’s resolutions. Your body’s complex hormonal reaction to exercise means that it can be a bad idea to work out just before bedtime. The serotonin and other hormones that are created by productive exercise effectively act as stimulants that keep the mind active and alert. If you schedule exercise to end three hours before you go to bed you can avoid the two activities clashing.

Maybe you should consider adding "Get better sleep," to your list of New Year's resolutions! What are some of your other New Year's resolutions?

]]>2014-01-03T00:00:00+00:00Memory Foam Mattress & Pillows Help with Back Painhttps://www.naturessleep.com/blog/memory-foam-mattress-pillows-help-with-back-pain/
Back pain is an extremely common complaint that affects most people at some point in their life. It can come in varying degrees of pain, ranging from a small ache whilst exercising or lifting, to a constant uncomfortable pain that affects day to day life. Whatever the extent of your pain, it can really get you down.

What is even more distressing is not sleeping properly due to an aching back. Lack of sleep can often coincide with back pain as the affected area may be extremely sensitive. Studies have shown that if you don't get enough sleep, it may actually make you more susceptible to pain. But what if your bed is not comfortable? You spend at least 8 hours a day in your bed. The last thing you want is an uncomfortable bed when are experiencing back pain. A great remedy for this is buying a memory foam mattress and pillows. These must-have items will help your back pain and give you a better night's rest.

Now if you’re trying to cope with back pain during the night, here are some things that might help lessen the pain so you can get a better night's sleep.

Change your sleeping position. Changing the way you sleep can help because it takes some of the strain off your back. If you sleep on your side, pull your legs up toward your chest and place a pillow between your legs. Put a pillow under your knees to maintain the natural curvature of your lower back if you sleep on your back. Avoid sleeping on your stomach, as it will arch your back and cause more back pain.

De-stress. Research has proven that those who maintain a positive attitude tend to recover quicker than those who are negative. Practicing relaxation techniques and managing your stress and anxiety is beneficial for healthy sleep and keeping your pain manageable.

Buy a memory foam mattress/pillows. Finding a good mattress is half the battle when trying to sleep with back pain. In addition to a bad mattress, an old, poor-quality pillow might also negatively affect your back pain. A good pillow should align your head and neck with your spine.

Take a bath or use an ice pack. Soaking in a warm bath with Epsom salts before bed soothes achy muscles and joints, and also relaxes you before bed. In contrast, sometimes a cold ice pack helps alleviate pain.

Sleeping through back pain can be difficult, but there are ways to alleviate your pain and get a restful night's sleep. What are some things you do to help ease your pain and sleep better?

]]>2013-12-31T16:00:00+00:00The Best Smartphone Apps For Sleephttps://www.naturessleep.com/blog/the-best-smartphone-apps-for-sleep/
We live (and sleep) in a technological age. Smartphones and tablets are quickly taking over the cell phone market. We carry our smartphones with us through the day, and most sleep with them nearby at night, using them for as an alarm clock in the morning. But did you know that there are also apps that can monitor your sleep cycles, record your sleep talking or snoring, play ambient noises to help you sleep, and even wake you up while you're in your lightest stage of sleep in the morning so that waking up will be easier.

More and more people are testing the myriad sleep applications available on their smartphones, but how do you decide which apps are actually effective? We have picked our top three sleep apps, the ones we love and which had the highest ratings. These top sleep apps should help you relax before bed, and also monitor your sleep cycle during the night!

SleepBot for iOS and Android (Average rating: 4.5 out of 5 stars) The Sleepbot app tracks your sleep cycles and can also be used as your alarm. It graphs your sleep cycle and records your movement and sounds made during the night, so you can view your sleep activity once you're awake in the morning.

Sleep Cycle Alarm Clock for iOS (Average rating: 5 out of 5 stars) This app monitors your body movements during the night and wakes you during your lightest stage of sleep.

Pink Noise for iOS and Android (Average rating: 4.75 out of 5 stars) This app can play over 40 sounds from nature, and it can be set to play while you're waking up and going to bed. This app is also recommended by Dr. Mehmet Oz, a cardiothoracic surgeon, author, and television personality who goes by Dr. Oz on his weekly television show about health and wellness.

Just a reminder that trouble sleeping might be as simple as an old pillow or mattress, or it could be as complex as a deeper medical issue. These apps are not substitutes to a visit to your doctor, and they are not a solution to sleeping problems. If you have had difficulty sleeping for around a month, you should contact your doctor.

]]>2013-12-27T00:00:00+00:00How To Keep From Using Your Snooze Button In The Morninghttps://www.naturessleep.com/blog/how-to-keep-from-using-your-snooze-button-in-the-morning/
Weekday mornings come around, and the all-too familiar jolt caused by your alarm clock wakes you up earlier than you would like to be awake. You can feel unmotivated to leave your comfortable mattress and cozy pillow, and it's easy to hit the snooze button and roll over for a couple more minutes, but then five minutes progress to ten minutes, ten minutes to twenty, and when you finally roll out of bed, you find yourself wondering why you even bother to set an alarm! The sound of an alarm in the morning is often dreaded, and many succumb to the temptation of hitting the snooze button and enjoying a few more precious minutes in bed.

Experts contend that resorting to the snooze button after a poor night's sleep could actually make you more tired, beacause it confuses your body clock. That means that if you doze for a few minutes after waking up, you will in fact feel more tired after your short snooze than if you had gotten out of bed when your alarm clock initially went off.

So, you know it's not really the greatest idea to hit the snooze button, and experts agree. But for many people, hitting the snooze button has become a habit, and their snooze button-hitting reflexes engage automatically as soon as they hear their alarm. If you're one of these people, here are some tips to help you avoid using your snooze button, so that you can enjoy a more energized morning:

Keep your alarm out of reach. If you can't reach your alarm from your bed, then that forces you to get out of bed to turn it off! For this to work, you can't have your alarm set to something soft. The more annoying the sound is to you, the more motivating it will be for you to jump up and turn it off as soon as you can!

Heat things up in the bedroom. Literally!When your room is too cold, especially in winter, it makes it a lot easier to stay snuggled under the warmth and coziness of your blankets. If your room is warmer, that gives you one less excuse to stay in bed.

Try a sleep cycle alarm clock. A sleep cycle alarm clock analyzes your sleeping patterns and wakes you up when you're experiencing your lightest phase of sleep. This reduces the possibility of waking up from a deep sleep, which can negatively affect your energy during the day, even if got enough hours of sleep.

Open your blinds when you go to bed. Natural light is the best way to wake up. Open your blinds or curtains a little bit before you go to bed so the sunlight will be able to filter into your bedroom in the morning. This isn't recommended if you live on a busy street, though, because the bright headlights of cars driving by late at night might wake you up.

Your mornings don't have to be low-energy if you're not a "morning person"! Kick the habit - the snooze button habit, that is - and have a higher energy day. What are some things that you do to avoid using the snooze button in the morning?

]]>2013-12-20T00:00:00+00:00Get 67% Off a Nature's Sleep Memory-Foam Topper and Cover through Groupon (Now Through the 24th!)https://www.naturessleep.com/blog/get-67-percent-off-a-natures-sleep-memory-foam-topper-groupon/

This Nature's Sleep Topper ships FREE to the Continental US! For more information about Groupon product deals, click here.

]]>2013-12-19T17:19:00+00:00Is A Memory Foam Mattress Right For You?https://www.naturessleep.com/blog/is-a-memory-foam-mattress-right-for-you/
There are a lot of options out there when you're searching for a new mattress, and it can be confusing to try and sort out the different options and decide which mattress is best for you. Below, we've highlighted the differences between memory foam mattresses and the leading mattress contenders.

Spring mattresses have been the standard for decades. However, memory foam mattresses are quickly rising in popularity due to their unsurpassed comfort and great body support. Spring mattresses may feel nice to sit or lay on, but they do not offer the body contouring and spinal support that memory foam offers. Additionally, over time springs bend and lose their shape, whereas memory foam rebounds and retains it's original shape.

Memory Foam Vs. Air Mattress

Air mattresses have also risen in popularity due to the ability to change the firmness of your mattress with a control. However, air mattresses have many delicate parts that often break or require frequent repair. For this reason, air mattress warranties tend to provide less coverage. Air mattresses do not provide the same contouring support that memory foam does. This is because air displaces to the sides of the body, so the middle gets the least support.

Does Memory Foam Offer The Best Support For Achy Joints?

The amount of pressure you place on your body while you sleep can lead to pain in the waking hours if your mattress isn't properly supporting you. If you are a side-sleeper, the pressure is on your shoulder and hip. Sleeping on your stomach places pressure on your neck and lower back, and sleeping on your back puts pressure on your sacrum. A quality memory foam mattress contours to your body shape without rebounding with pressure against you, thereby offering the best means for reducing the pressure placed on your joints.

]]>2013-12-17T00:00:00+00:00Introducing the Art of Sleep Contest by Nature's Sleephttps://www.naturessleep.com/blog/introducing-the-art-of-sleep-contest-by-natures-sleep/

Sleeping is more than just going to bed. It’s taking the time to care for yourself — rejuvenating and refueling your body. When you wake up feeling well rested, the entire day takes on new meaning.

Nature’s Sleep is devoted to crafting different mattresses so everyone can experience better sleep. Sleeping is different for each individual and discovering that perfect mattress is like discovering a great work of art. You may not hang the mattress on your wall for others to admire, but you look forward to seeing it every night and appreciate how it makes you feel. An exhibition at the Art Basel Miami featured artists, Wade Guyton and Kelley Walker, who turned mattresses into a work of art. The designs, colors and of course the use of mattresses as a canvas inspired Nature’s Sleep to present “The Art of Sleep Contest”.

What types of artwork are allowed?

Create any work of art, from a painting or drawing to a photo. Just make sure it revolves around sleep, a bed or mattress. It can be as simple as taking a picture of your artwork and propping it on your mattress, or it can just be a photo of sleeping in bed. Maybe you choose to surf on your mattress in the Pacific Ocean. The only boundaries to you work are your imagination and good taste. Check out some of the Nature's Sleep Art of Sleep ContestSample Submissionsfor inspiration!

Who can submit works of art?

Anyone can get crafty and create a work of art—even children. If you are under the age of 18, however, your parent or guardian must enter the contest for you.

Can I still vote if I don't submit a work of art?

Yes. If you don’t want to submit a work of art, but want to vote on other’s submissions and help select our winner, you will either need to register for the contest on our site or Like Us on Facebook to be notified of when voting begins. This will also enter you for a a chance to WIN A NATURE’S SLEEP PRODUCT valued at over $250.

When can I submit my work?

You can submit your works of art from December 13, 2013 to February 15, 2014. We want to see creative interpretations for how you would define "The Art of Sleep". The contest doesn't require the most talented or elaborate approach, but rather creativity that showcases fun and the unexpected. We don’t expect you to paint on your mattress, but if you want you can.

]]>2013-12-17T00:00:00+00:00Eight Things That Will Help You Sleep Betterhttps://www.naturessleep.com/blog/eight-things-that-will-help-you-sleep-better/
Having a good night’s sleep isn’t just dependent on having a good pillow or a quality mattress. Your quality of sleep also depends a lot on what happens before you even climb into bed for the nigh. Below, we've listed some things to do before bed that will help you get the rest you deserve:

Stay away from caffeine! It seems like a no-brainer not to drink caffeine directly before bed, but did you know thatcaffeine stays in your system for up to 12 hours? That means a mid-afternoon coffee-booster can mess up your sleep later at night. To make sure that caffeine isn't affecting your sleep, play it safe and skip the post-lunch caffeinated drinks.

Let it go. There's a reason that the phrase, "Don't go to bed angry." is so popular; because it's true! Anger and stress trigger the "fight or flight" response in your brain, and that causes a serious increase of adrenaline in your brain. Adrenaline is what makes you feel hyped up before going on a big roller coaster, and what makes you anxious and jumpy during a super scary movie. It's pretty much the antithesis of calm and relaxed! Even if you argued with a friend earlier or are upset with a person or situation, do your best to resolve the conflict before bed, so that your brain can calm down from its adrenaline-pumped state.

Reduce your alcohol intake. There's nothing more relaxing some nights than enjoying a good book and a glass of red wine in bed. Or at least, that's how it feels in the moment. However, alcohol reduces your overall sleep quality and is likely to wake you up later in the night.

Don't exercise late at night. If you like go to the gym after work, try to plan it three or four hours before bed. Exercise stimulates your mind and body. Even though you may feel tired after working out, your body is boosted with extra energy and stimulating endorphin that need time to calm down before your mind can slip into deep, restful sleep.

Avoid late-night meals. Consuming food later at night can impede your ability to sleep. Eat at least two hours before bed, avoiding fatty or spicy foods that can be difficult to digest.

Kick the habit. Nicotine is a stimulant, and just like adrenaline and the work-out endorphins, it can prevent you from getting a good night's sleep. In addition, heavy smokers can sometimes go through withdrawal symptoms at night while sleeping, and that can also disrupt the sleep process.

Create a cutoff time for liquids. Just like kids, adults should steer clear of late-night liquids. Beverages before bed increase the chances that you'll have to get up in the middle of the night to go to the bathroom.

Cut back on the bedtime conversations. Although sometimes it may feel like the only time you have to discuss things with your partner is once you're both settled down bed away from work or other distractions. However, bed is not the best place to discuss problems, talk about bills, or recap a tough day at work. Conversations like that fuel anxiety and stress, and can impede you from going to sleep.

Following these tips won't guarantee you perfect sleep, but cutting back on these bad pre-bedtime habits can significantly improve your quality of sleep. What are some things you do to wind down before bed?

]]>2013-12-13T00:00:00+00:00Can a Memory Foam Pillow be Used as an Anti-Snoring Pillowhttps://www.naturessleep.com/blog/can-a-memory-foam-pillow-be-used-as-an-anti-snoring-pillow/
Are Anti-Snoring pillows real? In short: yes! A memory foam pillow is considered an anti-snoring pillow. Now even though there are other products that help control snoring, a memory foam pillow can be more effective than people think. Their main use is to ensure proper support of the neck which prevents blockage in the airways. As long as your breathing airways remain unblocked, you won't snore. Anti-snoring pillows stop snoring by supporting the neck in such a way that the palate and the throat remain apart, preventing the chances of blockage. You can also find anti-snoring pillows that make you sleep on your side, which reduces the chances snoring.

An effective anti-snoring pillow should be comfortable and provide you with restful sleep, so that you wake up in the morning feeling refreshed and energized. Anti-snoring pillows are designed to keep your head and vertebral column aligned. The pillow should properly support your spine and head, and that will allow free, unblocked air flow to make your breathing easier.

One of the causes of snoring occurs when your palate and throat touch when you lay on your back. This blocks the airways and makes breathing difficult, resulting in snoring. Another cause of snoring is nasal congestion. Nasal congestion is another thing that obstructs your airways and also makes snoring problems worse. There are many nasal sprays on the market to help alleviate this problem, but you should consult your doctor before using any strong products, and be sure to follow the directions on the bottle exactly to avoid nose bleeds and soreness. If you use nasal spray in conjunction with an anti-snoring pillow, that should greatly alleviate your snoring. Many varieties of anti-snoring pillows are available both in stores and online. When shopping for anti-snoring pillows online, be sure to check out our memory foam pillow as an option.

More and more people are buying a memory foam pillow because of its unrivaled support and incredible comfort! However, memory foam pillows can pose a problem when you need to clean one. Memory foam is incredibly delicate, and one mistake could ruin your comfortable, cozy pillow forever! No need to stress, though - we've compiled a list of instructions for cleaning your memory foam pillow, including how to remove stains and odors. Keep reading to learn how to clean your memory foam pillow:

DON'T use excessive water when cleaning. (Only a little bit is needed!)

And, above all else...

NEVER, ever, ever put your memory foam pillow in the clothes washer or dryer (unless the cleaning instructions on the manufacturer tags state that you can). Putting your memory foam pillow in the washer or dryer WILL ruin it, no exceptions! It is one of the worst things you could ever do to memory foam!

Now for some dos! Here's how to clean your beloved memory foam pillow:

Now, we all know by know that we shouldn't eat or drink in bed (really, it's just a spill waiting to happen!), however, we do anyways. and sometimes the inevitable happens and we're faced with a spill on the pillow, wishing we could go back in time and tell our past self to keep the water, wine, or soup out of the bedroom. Here's how to clean up a spill before it sets into the memory foam while a spill is still wet:

Use a clean bath towel, pressing down on the spill, to absorb as much of the spill as possible. Use as many towels as needed in order to pick up as much of the spilled liquid as you can.

Mix together a solution of cold water and a small amount of mild soap, but enough soap to produce bubbles.

Stir the solution to make bubbles.

Starting from the outside of the spill and working your way to the center, gently dab the lather from the cleaning solution onto the spot. Do NOT rub it onto the spill, only gently dab it down.

Using a dry, clean towel, pat the area until it's as dry as possible.

Set the pillow aside to air-dry. Place it in front of a fan to dry it quicker. You can use a hairdryer, but ONLY if it's on the "cold" setting that doesn't produce any heat!

Make sure the pillow is completely dry before sleeping on it again.

Memory foam is delicate and can be difficult to clean, but that doesn't mean it's a hopeless endeavor! Taking care of a spill as soon as it happens, and treating your memory foam pillow gently will ensure that your pillow will enjoy a long, clean life.

]]>2013-12-06T16:00:00+00:00How To Remove Stains And Odors From A Memory Foam Mattresshttps://www.naturessleep.com/blog/how-to-remove-stains-and-odors-from-a-memory-foam-mattress/
Cleaning your mattress normally should remove any light surface stains, but what if the stain is deep? If a stain is particularly stubborn and won't go away, even with cleaning your entire mattress, try one of these methods below to lift the stain.

First Method:

Dampen the stained area with lukewarm or room-temperature water and sprinkle with Borax (or any dry boric acid. It can typically be found in the laundry aisle at the grocery store).

Dab and blot the stain with a sponge or washcloth in circular motion until it disappears. Do not scrub! Scrubbing the area will set the stain in deeper and make it even harder to remove. Blot the area dry with a clean towel, and then vacuum with a hand vac to remove any Borax residue.

Second Method:

Using a sponge or washcloth, dampen the stain with hydrogen peroxide.

Dab and blot the stained area in a circular motion.

Spray the area with Petzyme (or any enzymatic pet stain removers that can be found at most pet stores), and let it sit for 15 minutes.

Dab the area with a dampened washcloth and vacuum the area once it dries.

NOTE: The hydrogen might discolor the memory foam while removing the stain.

If an odor is the problem instead of a stain, try using these methods below to eliminate lingering odors. Whether the odor is from a stain (like pet urine or spilled perfume) or from the air (like cigarette smoke), it can linger in memory foam for a while if not taken care of!

Set your mattress outside and let it air out for a few hours (only if the odor is from an air-born smell, like smoke, or if it's a musty smell)

Spray the mattress all over with a mixture of 2 parts water to 1 part vinegar and let dry. The vinegar smell will

Sprinkle baking soda over the entire mattress and allow it to sit overnight. Then, vacuum thoroughly with a hand vac.

If these methods still don't lift the stain or get rid of the odor, consider getting in touch with a mattress cleaning professional. If a stain has soaked into the mattress padding, for sanitation and health reasons you may need to replace to mattress as bacteria can continue to grow inside the padding even after the surface stain is gone.

]]>2013-12-03T00:00:00+00:00The Best Way To Clean A Memory Foam Mattresshttps://www.naturessleep.com/blog/the-best-way-to-clean-a-memory-foam-mattress/
Cleaning your memory foam mattress can be a daunting task if you're not sure how to clean it properly. Memory foam is delicate and needs to be cleaned properly to keep it from losing some of its rebounding shape. We know how hard it can be to clean your memory foam mattress or topper without the right instruction, so here are some things you can do to clean your memory foam mattress or topper!

You will need:

Hand vacuum or regular vacuum with soft brush attachment

Fabric cleaner

Spray bottle

Spray attachment for hose (if doing the task outdoors) or a detachable shower head (if doing the task in the tub)

Distilled white vinegar

Hair dryer or electric fan

Tarp

Remember to always check the manufacturer's tags on your mattress or topper for any cleaning instruction specific to their product, and follow all warnings and cautions on the tag to avoid harming your mattress (or yourself!)

To clean your mattress/topper:

Vacuum the mattress or topper thoroughly with a hand vac or a soft brush attachment

If you are cleaning your mattress indoors, put it in a bathtub. If cleaning it outdoors, place it on a tarp or any clean, water-repellent platform.

Mix 1 part fabric cleaner with 2 parts water and shake or swirl to mix well.

Stand the mattress on end and spray the entire front and back of the mattress/topper with the solution you just mixed, and let it sit for 30 minutes.

Rinse out the mattress with a hose (if outdoors) or detachable shower head (if indoors)

Gently let out the excess water by folding the mattress and pressing down. DO NOT wring out your mattress or topper, as the memory foam might tear.

Empty the spray bottle of the fabric cleaner solution and fill it with 1 part vinegar to 4 parts water.

Repeat steps 4 - 6 using your new vinegar solution.

To dry your mattress, use a hairdryer on the coolest, lowest setting, or put it on the floor in front of a oscillating fan. Do not put your mattress back on your bed, or sleep on your mattress until it is completely dry.

These cleaning instructions work for both memory foam mattresses and memory foam mattress toppers. You should clean your mattress every now and then, even if it doesn't smell bad, to extend and preserve the life of your mattress. It is very important that you NEVER put your topper into a washing machine or clothes dryer, as it will tear and destroy the memory foam.

]]>2013-11-29T00:00:00+00:00What Your Couple Sleeping Habits Say About Youhttps://www.naturessleep.com/blog/what-your-couple-sleeping-habits-say-about-you/
What happens in your bedroom when the lights go out? According to more and more couples, the answer isn't much. According to a recent survey, most couples turn their backs on their partners as soon as they settle in to bed, not even kissing each other good night or saying, "I love you," and in 25% of cases, subjects say they hope that their partner will not even touch as they try to fall asleep. However, psychologists say that the positions we assume while we are deep in sleep say a lot about our relationship with our significant other.

When you're asleep, you can't fake your body language. Sleep is a time when your body language is honest and vulnerable. The position you sleep in with your partner can therefore unmask a lot about your relationship. Corrine Sweet, a relationship psychologist, gathered data from many different people to see what their different sleeping positions indicated about their relationships. "Couples fall into habitual ways of sleeping together that suits their personalities and personal preferences," Sweet says, "These are negotiated at the outset, so if something changes in how they sleep together, this can reflect a change in their relationship and cause concern for the other partner." We've listed below the various couples' sleeping positions

The "Liberty" sleeping position (shown in the first photo above) is when the partners sleep back-to-back, but apart. Couples who sleep like this are intimate, but independent, and familiar with each other's sleeping habits.

The "Cherish" Sleeping position is back-to-back and touching. Couples who sleep in this position are comfortable, intimate, and relaxed in their relationship. It is a popular sleeping position for new couples. 18% of the people surveyed reported preferring this position over the others.

The "Lover's Knot" sleeping position is face-to-face with leg entwined, If the couple separates after a short while, it implies loving independence, but if the legs stay entwined all night, then it means the couple can't bear to be separated. 8% of people surveyed that they prefer the Lover's Know sleeping position, but separate within 10 minutes. 4% said that they stayed intertwined all night.

The "Pillow Talk" sleeping position is face-to-face, but separate. It denotes an intimate desire for one-on-one contact or conversation in bed. 7% of the people in the survey recorded that they prefer this sleeping position with their partner.

The "Spoons", with the male on the outside and the female on the inside, is a very traditional sleeping pose, and denotes that the male cherishes his lover and wants to keep her safe and secure. 13% of people surveyed preferred this position.

The "Spoons" (female) places the female on the outside and the male on the inside. The female is the leader in this position, and protects her man while he sleeps. 5% of people surveyed preferred this position over the others.

The "Superman" is with the male dominating the bed, and the female hanging off the side. The male is king of the bed, and this position shows that he is dominant and likes to have his way, and the female is happy to oblige. Only 1% of the people surveyed prefer this position.

The "Superwoman" (female) is where the female dominates the bed, and the male hangs off the side. The female in this position likes her space and the male lets her have it. Only 1% of the people surveyed prefer this position.

The "Romantic" is a popular sleeping position portrayed in Hollywood movies. The Female lays with her head and arm on her lover's chest. This is a popular sleeping position for new lovers or after sex, and represents new or rekindled love. Only 1% of the people surveyed prefer this position.

And what about if you sleep alone?

Curled sleeping positions mean that you want to trust others and feel safe.

If you stretch out while sleeping it means that you want to be in charge and experience adventure.

If you curl your hands inward, it means that you are looking for someone to connect with.

]]>2013-11-26T16:04:00+00:00Three Great Books To Read Before Bedhttps://www.naturessleep.com/blog/three-great-books-to-read-before-bed/
Reading in bed helps induce sleepiness. Children love to listen to bedtime stories, and those stories have the effect of lulling them into a dream-filled haven. Reading in the coziness of bed can be even more relaxing when you're sleeping on a memory foam mattress that contours to your body, keeping you in perfectly supported luxury. As your eyes absorb the words on the pages, you can dive into a story and let it drift your mind into peaceful relaxation. It seems logical to avoid books with a horror genre, as scary, graphic, or disturbing content might keep you awake, leading to a less than peaceful night of sleep. A book’s genre and story should calm you down before bed, not keep you awake with adrenaline!

Here are three books that we recommend as great bedtime reads:

One Dayby David Nicholls: In this romance novel, the reader follow a couple’s diverging and converging paths towards one another over a course of twenty years. The title is suggestive to the idea that events and circumstances can be forever altered in just twenty-four hours, which is quite thought provoking as the reader follows the two main characters over a course of twenty years. Praised as both endearing and humorous, this novel will transport you into fantastically romantic story.

The Girl with the Dragon Tattoo by Stieg Larsson: This thriller novel a popular movie as well as being an award winning novel. It is an exciting murder mystery, with an intelligently constructed plot that revolves around the forty-year disappearance of Harriet Vanger. The book is filled with engaging characters, including the colorful anti-social punk, Lisbeth Salander, who is the inspiration for the book's title.

The Road to a Hanging by Mike Kearby: This timeless western is set in the American outback. Taking place in 1868, this novel focuses on two young civil war veterans. They make friends with a white Union Lieutenant and a Sergeant of the 62nd Coloured Infantry. The sergeant is framed by an outlaw sheriff for a crime, and his sentence is death by hanging. His friends try to seek evidence to prove he's innocent before it is too late. This novel combines action and loyalty, and will draw you into another time and place, replacing the stresses of the day with an exciting read that showcases how strong the ties of friendship can be.

Do you enjoy reading before bed? What are some of your favorite bedtime reads?

]]>2013-11-22T00:00:00+00:00How To Sleep When Anxioushttps://www.naturessleep.com/blog/how-to-sleep-when-anxious/
It can be hard to sleep when you're nervous about something. Anxiety can can put you under a lot of mental stress, making sleep seem far-off and unattainable. Here are some things that might help you calm down enough to sleep better when you get nervous or anxious about something

Focus your thoughts: Instead of focusing on how anxious or nervous you are, focus your thoughts on something positive, instead. Find something to think about that makes you relaxed or happy and mull over that thought instead of the thoughts that are making you nervous or anxious.

Write your worries down: Sometimes the best cure for anxiety is to just let it all out, and writing down what's making you nervous is a great way to vent your anxiety. Keep a journal or a pad and a pen or pencil by your bed so that you can write your worries down while in bed.

Keep electronic devices out of the bedroom: As hard as it may sound for most people to try and keep mobile phones, tablets and laptops out of the bedroom, or to even switch them off for an hour or two before going to bed, it is very beneficial for decreasing brin stimulation and bettering your sleep in general. The light that comes from electronic devices tricks the brain into thinking that it is still daytime and time to be awake.

It can be hard to sleep with so much going on in your mind. Whether your anxiety is caused by school, work, or a critical decision that you have to make, it's helpful to remember that worrying and being anxious about it won't do anything to chance the outcome or make you feel better! Sleep is important for our health, and anxiety and stress is proven to negatively affect your health. Remember, keep calm, take deep breaths, and sleep well! What are some things that help you calm down and get to sleep when you're anxious or nervous?

]]>2013-11-19T00:00:00+00:00Nature's Sleep Memory Foam Mattress Sweepstakes #NSXmashttps://www.naturessleep.com/blog/natures-sleep-memory-foam-mattress-sweepstakes/
Nature's Sleep carries a variety of products to help you get a blissful night's sleep from memory foam pillows to memory foam mattresses. You can wake up to a whole new you. Say goodnight to aches and pains while you sleep in sublime comfort and awake feeling refreshed. One lucky continental US winner will be chosen to receive a memory foam mattress from Nature's Sleep at a max value of $4000 by entering the code word from the blog they entered the sweepstakes on in the Giveaway Tools form below. During this sweepstakes Nature's Sleep has offered a 51% off the entire site with code: HolidayCheer

The code word is: NATURE

Thanks for eventering! Now see all of the great prizes all the other blogs are offering! You can keep track of all the giveaways on this page and get 100 entries per every giveaway you enter towards the mattress.
]]>2013-11-18T22:03:00+00:00Nature's Sleep Memory Foam Mattress Sweepstakes #NSXmashttps://www.naturessleep.com/blog/natures-sleep-memory-foam-mattress-sweepstakes-nsxmas/

Nature's Sleep carries a variety of products to help you get a blissful night's sleep from memory foam pillows to memory foam mattresses. You can wake up to a whole new you. Say goodnight to aches and pains while you sleep in sublime comfort and awake feeling refreshed. One lucky continental US winner will be chosen to receive a memory foam mattress from Nature's Sleep at a max value of $4000 by entering the code word from the blog they entered the sweepstakes on in the Giveaway Tools form below. During this sweepstakes Nature's Sleep has offered a 51% off the entire site with code: HolidayCheer

The code word is: NATURE

Thanks for eventering! Now see all of the great prizes all the other blogs are offering! You can keep track of all the giveaways on this page and get 100 entries per every giveaway you enter towards the mattress.
]]>2013-11-18T22:03:00+00:0088% of Bedding Sales Associates Recommend Memory Foam Mattresseshttps://www.naturessleep.com/blog/88-of-bedding-sales-associates-recommend-memory-foam-mattresses/
The specialty sleep market has been in a sort of slump lately because hybrids are gaining popularity in the market. However, we certainly can't write off the memory foam segment, because some memory foam lines maintain positive traction in the market. They also have strong proponents, according to a secret shopper study that was commissioned earlier in the year in the super-competitive Phoenix market.

We were so interested in that study, but we were particularly interested in a study performed conducted in September 2013. In the study, secret shoppers between 30 and 50 years old asked the retail sales associates at different stores what type of bed was recommended if price was no object for getting the best night's sleep. The majority of the sales associates (85%) recommended a specific mattress, and 88% of the sales associates recommended a memory foam bed. Only 6% of the associates recommended an innerspring bed, and 6% recommended an airbed.

We had no clue that memory foam beds would crush the competition, and we were also astonished that latex beds, the favorite of many bedding veterans, did not receive any votes of support from the retail associates. It is highly significant that the retail associates in a variety of different stores recommend memory foam beds, because sales associate recommendation exerts tremendous influence during the mattress selection process.

We know that price was no object for their shoppers, and that it might be an object for you because many memory foam beds retail for over $1,000. However, the sales associates obviously believe in benefits of a quality memory foam mattress are worth the price. All of the sales associates interrogated by the secret shoppers confirmed that memory foam mattresses conform to your body yet still retain their original shape, and 70% of sales associates said that memory foam beds give consistent support and won't sag. Almost as many associates (65%) said that memory foam beds are durable and outlast other beds by twice as long.

It is apparent that retail sales associates are solidly in favor of memory foam mattresses by an astounding majority. We were overwhelmed by their positive responses!

]]>2013-11-15T00:00:00+00:00How To Establish Healthy Sleep For Your Teenhttps://www.naturessleep.com/blog/how-to-establish-healthy-sleep-for-your-teen/
Healthy sleep routines are necessary for children of all ages and is vital for their development. When your teen has an unhealthy sleeping routine, they become deprived of good sleep, which will affect their mood, relationships, education, and eating habits. Not getting enough sleep affects multiple aspects of your teen's life.

Here are four tips for how your teen can get the amount of sleep they need to avoid the consequences of sleep deprivation:

Keep up a consistent sleep routine. A sleep routine conditions the brain to be aware of when it is bedtime. When you establish a consistent routine, your body will learn to anticipate your pre-bedtime activities and start winding down for sleep at the appropriate time.

Take a nap when needed. A nap can be the perfect pick-me-up. Make sure your teens plans their nap for a time that's not too close to their typical bedtime. A twenty minute nap in the afternoon will provide them with a good energy boost to keep them going through their evening activities.

Steer clear of late nights on the weekend. Just because your teen might not have anything to get up in the morning for doesn't mean they should stay up late and sleep in the next morning. Staying up late one or two nights on the weekend and sleeping in late for a couple days will mess up their sleep schedule and take them back to square one! It might not seems harmful, but the key to a healthy sleep schedule is consistency!

Sleep in a dark environment. Light triggers the brain to stay awake. Make your teen's bedroom as dark as possible to encourage their brains to go into "sleep mode"! Use blinds or curtains over the windows to minimize light from streetlights or headlights on cars passing by. Don't use shades that are too thick though, or else in the morning not enough light will get in to wake them up.

What are some things that you and your teen do to establish a healthy sleep schedule?

]]>2013-11-12T00:00:00+00:00How to Care For a Memory Foam Pillowhttps://www.naturessleep.com/blog/how-to-care-for-a-memory-foam-pillow/

Getting a good night's sleep is contingent on your pillow and mattress. If you have a good mattress and a memory foam pillow that supports you properly, you'll get great sleep, but if you are lacking quality in one or both of those elements, sleep can go from restful and rejuvenating to restless and even waking up in pain. We've given you tips on how to care for your mattress, and now we're here to talk about your memory foam pillow! Many people don't know how to care for their pillows, so we're answering the most common questions that you have about caring for your pillow.

How often should I replace my pillow? Your pillow's life expectancy depends on what it's made of. Natural pillows that are made out of feather or down will typically last about five to seven years. Synthetic pillows do not last as long - only about two or three years.

How do I tell if my pillow is "dead"? To tell if you need to replace your pillow, do a "fold-over" test. If you have a feather or down pillow, fold it in half. A healthy pillow should easily spring back into place. If it doesn't spring back, that means it's dead and you should replace it. If your pillow is synthetic, fold it in half and place a 10-ounce weight on top. After a minute or so, take the weight off. If your pillow springs back, it's healthy. If stays folded over, it's dead and should be replaced.

How can I care for my pillow to make it last longer? You can use pillow covers with reinforced, double stitched seams to help keep dust mites and dead skins cells out of your pillow. Pillow covers are not the same as a normal pillow case, can be washed once a month, and really extend the life of your pillow. It's also a good idea to wash your pillow every now and then. Pillows can be washed in your washing machine with cool water and fabric soap on a short, delicate cycle. Make sure that they are thoroughly rinsed. Any pillow except a memory foam pillow can be dried in a clothes dryer, just make sure you wring out the pillows before drying. If you have a feather or down pillow, adding a few tennis balls in with them in the dryer will help to increase their fluffiness.

Do you have a feather, down, or synthetic pillow? What are some things that you do to care for your pillows?

Nobody wants to wake up with neck and back pain! A good mattress can reduce back and neck pain, but did you know that a bad pillow can cause you to wake up with neck and back pain and even make existing pain worse? Many people are opting for a gel memory foam pillow to help rectify an uncomfortable problem. Gel memory foams contour to the shape of your head and neck, giving you optimum support that’s unique to your body shape.

If you suffer from neck and back pain after waking up in the morning, a bad pillow is probably the culprit. It’s a wise decision to invest in a better pillow before the problem worsens! Nature’s Sleep just released a new gel memory foam pillow that is ideal for sufferers of neck and back pain. The Vitex Gel Memory Foam Pillow is our newest revolutionary pillow with the perfect marriage of coolness and comfort. Offering a combination of memory foam for perfect support, and a gel layer to keep you cool, this pillow will keep you sleeping throughout the night at a comfortable temperature and with perfect support in preparation for you to wake up refreshed and energized the next day.

Using propriety Advanced Gel Technology, (AGT), gel beads are infused into finest-quality memory foam. The gel-infused memory foam pillow provides you with superior comfort and support right where you want it and exactly where you need it. The Vitex Gel Memory Foam Pillow naturally conforms to your body weight and evenly distributes weight to relieve pressure points and reduce pain for a better night’s sleep. This makes it the ideal pillow for those that suffer from illnesses that cause sleeplessness. The Vitex Gel Memory Foam Pillow also features a gel pad layer that helps to regulate the temperature of your pillow so that you can sleep cool!

So what are you waiting for? Grab your new gel memory foam pillow from Nature’s Sleep or check out our memory foam pillow collections and start getting the best night’s sleep of your life!

]]>2013-11-05T00:00:00+00:00Natural Ways To Sleep Better While Sickhttps://www.naturessleep.com/blog/natural-ways-to-sleep-better-while-sick/
Cold and flu season is here, and there are few things more disheartening than being unable to sleep well when you're sick. You need good sleep to recover from illness, but often times the symptoms of a cold, the flu, or allergies can leave you tossing and turning all night. Not getting enough sleep makes it harder for your body to fight sickness, so we've compiled a list of natural ways for you to get better sleep when you're feeling under the weather.

Eat and drink hot foods and beverages. We're all familiar with mom's old chicken soup remedy, and often times a specific cold-curing chicken soup recipe has been handed down for generations. However, the chicken soup remedy is more than just an old wives tale! Studies show that hot foods like soups are very effective for helping to clear sinuses and soothe a sore throat. As an added bonus, chicken soup is good for you and provides the nourishment necessary for your health to improve! For an added kick, add a little cayenne pepper to your soup. Cayenne is very healthy for you, and the spiciness helps to clear your sinuses. It is also helpful to drink hot, decaffeinated teas prior to bed.

Take a hot shower. First hot foods, now a hot shower - are you noticing a theme? A key component to effectively clearing a cold from your head is heat. A warm compress over your eyes eases sinus pressure, hot food and drink soothe a sore throat, and the steam from a hot shower helps your sinuses to drain and de-congest. Remember, heat is key! In contrast, cold things actually increase congestion.

Properly elevate your head. It is a popular belief that elevating your head eases congestion. A common way to achieve this is by propping your head with many pillows. However, improperly elevating your head can incline your neck at an angle which makes it difficult for you breathe properly, despite any draining of congestion. An effective way to elevate your head while you sleep is to set your bed at an incline of about six inches, either by propping books under the two legs at the head of your bed, or by putting pillows under your mattress.

Being sick can make you feel miserable and exhausted, and the last thing you need when ill is to get poor sleep! What are some things that you do to help you sleep better when you're sick?

]]>2013-11-01T00:00:00+00:00Ways To Get Back To Sleephttps://www.naturessleep.com/blog/ways-to-get-back-to-sleep/

For people who sleep soundly, waking up momentarily in the middle of the night isn't a problem. Many people can easily fall back asleep, and some can not even remember waking up at all. However, there are less-fortunate people who are lighter sleepers, and once their sleep is disturbed, they can stay awake for hours afterwards, tossing and turning while sleep eludes them. If you suffer from being a light sleep and find it hard to get back to sleep after being awakened in the night, we have some tips that might help you fall back asleep so you can get the rest you deserve!

Calm down. Constantly mulling over how you're awake and thinking about the sleep you're losing will only stress you out and make getting to sleep even harder. If you find yourself in this situation, clear your mind, take deep, even breaths, and focus on relaxing.

Stay away from the electronic devices. When you wake up at night and can't get back to sleep, it's tempting to power up your smartphone, tablet, laptop or television to curb boredom and help you veg out a little. However, the light from such devices can stimulate your brain, fooling it into thinking that it's really time to be awake. Keep the lights dim and the electronics off to make it easier to fall back asleep.

Write it out. Once you wake up, it can be easy for your mind to wander and think about other things. Focusing on things you need to do can keep you awake and stress you out. Sometimes, you may wake up from a good dream or have an interesting idea. Letting these things occupy your mind while you're trying to sleep can keep you awake. Write down whatever you can't get out of your mind. Make a list, draw pictures, and focus on the idea of sleep while you're writing. Keep a pad of paper and a pen or pencil next to your bed so you don't have to get up and rummage around while you're trying to relax.

Try to visualize it. Shut your eyes and focus on a place where you feel calm and relaxed. For some people it might be a place like the beach, or a park on a breezy day. If you have a hard time focusing on a place that makes you feel that way, visualize a person that makes you feel that way. It might be a good friend giving you a warm hug or your mother singing to you. Remember a memory that made you feel secure and relaxed and let calmness wash over you.

Make sure you have a supportive pillow and a good mattress. It's possible that your sleep is being disturbed because your body is uncomfortable and trying to readjust. Investing in a memory foam mattress that contours to your body for perfect support will cut back on the tossing and turning that wakes you up in the night. If your mattress isn't a problem, consider a new pillow. A good gel pillow will support your head and align your neck and spine, decreasing your discomfort and making sound sleep more likely.

It can be very frustrating to lay awake in the middle of the night. However, keep in mind that it's just a temporary situation. Don't stress out about it, but try using the techniques listed. Are you a light sleeper who has trouble getting back to sleep after you wake up in the night? What are some things that help you get back to sleep?

]]>2013-10-29T00:00:00+00:00Four Reasons Taking Naps Is Beneficialhttps://www.naturessleep.com/blog/four-reasons-taking-naps-is-beneficial/
Do you take naps? Taking a nap in the middle of the day is very beneficial, and you will often wake feeling energized and revitalized. We've come up with a list of the top four ways that taking a nap can benefit you:

Taking a nap will improve your memory. Taking a nap can help to improve your working memory. Working memory is the memory is the part of your mind that you use when working on complex tasks. Taking a nap can also help your memory retention. While you sleep, your most recent memories are carried over to the neocortex, the part of your brain where long-tem memories are stored.

A nap can improve your mood. Your body needs the neurotransmitter called serotonin to make you happy and maintain good moods. When the serotonin levels in your body are high, you feel content and happy. Taking a nap during the day will improve your serotonin levels, making you feel happier and better able to concentrate.

You will wake up feeling more alert. A twenty minute nap will help you to feel refreshed and alert. Expert studies show that if you nap during the day you will have increased alertness during the rest of your day. However, make sure that your naps don’t last longer than twenty minutes, because after twenty minutes of sleep you descend into deeper levels of sleep and will feel groggy when you wake up.

Improves your daytime performance. Napping increases your concentration and productivity. It helps you to calm down, relax, and recover from the stresses of the day - both physical and mental. You are more likely to make mistakes when you are tired, so resting during the day improves your mental performance and revitalizes your body so that you are more physically apt as well.

Do you take naps during the day? What are some other things you do to refresh yourself in the middle of the day?

]]>2013-10-25T00:00:00+00:00Properly Regulate Your Melatonin Productionhttps://www.naturessleep.com/blog/properly-regulate-your-melatonin-production/
Melatonin is a hormone produced by your body to regulate our sleep cycles. It is controlled by light exposure, which means at night your body releases more melatonin to help you sleep. However, your lifestyle can alter your melatonin production. It doesn't take much to imbalance your melatonin levels, and that imbalance negatively impacts your sleep cycles. No matter how comfy your mattress is or how supportive your pillow is, if you aren't producing enough melatonin at night then you won't be able to get good sleep. To keep your melatonin production at optimum performance, here are some things you can do:

Take a break and go outside: Many office buildings have limited exposure to natural sunlight. If you work somewhere that doesn't have a natural light source then you should take a break a couple times a day to go outside for a few minutes and soak up the natural sunlight.

Sit by a window: Relocate to be near a window so that you can be exposed to natural light. Don't forget to open the curtains or blinds!

Unplug before bed:It's a common practice to watch TV or use the computer whilst in bed to unwind and relax. However, your mind mistakes a screen's glow for daylight causing your body to produce less melatonin.

Use a sleep mask:When you cover your eyes your body produces more melatonin because there is less light getting to your brain.

Turn the lights off at night: If you get up in the middle of the night to go to the bathroom, turning on the light can inhibit melatonin production. You should use a nightlight that produces soft, dim light in the bathroom so that it's not too bright.

What are some things that you do to help you sleep at night and keep your melatonin production on the right track?

]]>2013-10-22T00:00:00+00:00Things You Shouldn't Eat Before Bedhttps://www.naturessleep.com/blog/things-you-shouldnt-eat-before-bed/

We all know that time late at night when we get kind of hungry and just want to munch on something! But did you know that there are snacks that prevent sleep and heighten the risk of waking up in the middle of the night? Having a good mattress and a pillow that supports you will improve your sleep, but they won't do any good if you're restless because of something you ate! It's important to be acquainted with what snack hinder sleep so that you can avoid them and get the rest you deserve. Here are a few snacks that we've found inhibit a good night's sleep:

Chocolate: Chocolate is one of the biggest nighttime snack culprits that hinders your sleep! Chocolate is high in caffeine - especially dark chocolate - and caffeine is a stimulant that keeps you awake! You may try to convince yourself that a few pieces before bed aren't that bad, but they really can prevent you from sleeping at night. Chocolate also contains theobromine, another stimulant that increases your heart rate and makes you restless. A good, sweet alternative to chocolate is cherries (but no, chocolate covered cherries don't count!).

Wine: Although alcohol makes some people sleep, alcohol also has a fast metabolic rate. An increased metabolism can cause you to wake up more in the night, lowering your sleep quality. Surprisingly, consuming alcohol before bed can worsen your snoring, which can keep your partner up in the night as well.

Spicy foods: Really, not just spicy foods, but any food that you know might cause heartburn. Foods that are really spicy cause heartburn, preventing you from getting good sleep. Opt for a more bland snack to ensure that you will avoid heartburn at night.

High-protein foods: Protein takes longer to digest than other foods. When you sleep, your digestion system slows down by at least 50%, meaning that proteins will take even longer to digest than they normally do, which can keep you awake at night. To help you fall asleep faster try eating some carbohydrates with your protein.

What are some things that you like to snack on before bed?

]]>2013-10-18T00:00:00+00:00How To Have More Energy During The Dayhttps://www.naturessleep.com/blog/how-to-have-more-energy-during-the-day/
When you get a good night's sleep you can roll out of bed feeling confident and unconquerable. When you get enough sleep it gives you the energy you need to start the day off on the right foot. You will have the clarity, motivation, and the energy you need to be confident and successful at whatever you do. However, a good night's sleep isn't all you can do to motivate and energize yourself to have a good day! There are a few other things you can do to give you confidence and energy to rule the day. We've come up with a list of a few simple things that will help you kick-start your day with confidence and motivation. Here a few things you can do to have a higher-energy day:

You need to get a good night's sleep. Getting a good night's sleep recharges you both physically and mentally. It's a physical break from the business of the day, and a time for your brain to sort out problems, organize thoughts, and re-energize itself. With a good night's sleep you will feel like you can accomplish almost anything. Having a good mattress and a pillow that supports your head and neck properly are essential to getting a good night's sleep.

Wash your face in the morning. When you sleep the oils and dead skins on your face build up, especially if you sleep with an eye mask or sweat while you sleep. Washing your face with a good exfoliator and following it up with a face moisturizer will clean your skin from the oils and dead skins cells that built up during sleep. If you splash your face with cold water, it will also help you wake up and feel more alert.

Eat a healthy, balanced breakfast. Your body goes into "fasting mode" while you sleep. Throughout the day, you eat with about three or four hours between meals -- maybe even less! But when you sleep, your body doesn't get food for a solid seven to nine hours. Your metabolism adjusts slightly to accommodate the lesser amount of energy you expend while you sleep and the fact that you aren't feeding yourself while you sleep. A balanced breakfast helps to jump start your metabolism and gives you the energy you will need for the rest of the day.

Dress for success. Dressing in clean clothes that fit well makes you feel good about yourself and gives you confidence. It also shows the people around you that you mean business!

Put on a smile. Being optimistic about the day gives you confidence. If you are worrisome then it can burden your mentally and can start to take a toll physically too.

What are some things that you do as a part of your morning routine to get you energized for the day?

The Vitex Gel Memory Foam Pillow is Nature's Sleep newest revolutionary pillow with the perfect marriage of coolness and comfort. Offering a combination of Memory Foam and a Gel Layer, this pillow will keep you sleeping throughout the night at a comfortable temperature and perfect support in preparation for you to wake up refreshed and energized the next day. It is available in a Queen size which is firm but with a gentle and cool feel. The cotton cover is removable and washable and retails at 195.00. For the month of October you can use the coupon code: GEL60 to get 60% off with FREE SHIPPING!

]]>2013-10-12T09:25:00+00:00How To Improve Your Sleep While Pregnanthttps://www.naturessleep.com/blog/how-to-improve-your-sleep-while-pregnant/
When you're pregnant, nine months of of getting less-than-adequate sleep can seem hopeless and daunting, especially knowing that your little one will keep you for many restless nights of crying and feeding. We've come up with a list of a few things to help you or your expecting significant other while baby is still on their way:

Easy exercise. Light exercise during pregnancy prevents joints and muscles from stiffening, and it also helps severe of leg cramps during the night. It is better for a pregnant woman to exercise earlier in the day so that exercise-induced adrenaline doesn't keep you up at night.

Eat something light before bed. A woman’s appetite increases during pregnancy. To help night-time hunger try indulging in a light snack before you go to bed. However, pregnancy cravings might convince you to go for that Hershey's bar in the pantry, but stay away from sugary snacks, as they can keep you up at night or make your sleep more restless. Try something filled with proteins or carbohydrates instead for a more filling, healthier snack that won't make sleep harder to attain.

Memory foam mattresses. A good memory foam mattress provides better support than an innerspring mattress and contours perfectly to your body shape to relieve painful pressure points. And because it contours to your specific body type, it will support you perfectly at any stage of your pregnancy. Memory foam is also shock absorbent, so no matter how much you toss and turn your partner will sleep undisturbed. A good pillow will also help support your neck and upper back while you sleep.

Drink less before you go to bed. It is critical for you to remain hydrated, both for your own health and for the health of your growing baby. However, consuming liquid before you go to be can interrupt your sleep with trips to the bathroom in the middle of the night, especially since pregnant women tend to fell like they have to go to the bathroom more often because of increased blood flow and pressure on their bladder.

What are some things that you or your partner have done while pregnant in order to improve sleep?

]]>2013-10-11T00:00:00+00:00Ease Back Pain with a Gel or Memory Foam Mattresshttps://www.naturessleep.com/blog/ease-back-pain-with-a-gel-or-memory-foam-mattress/
How can you tell if your mattress is causing your back pain? If you have back pain, a bad mattress can make the problem worse. It might even be the cause of it! Waking up with a pain in your back that disappears after about thirty minutes, or after you stretch, is a good sign that your mattress is the cause of your back pain. A mattress that's too firm can stress your joints and muscles, and a mattress that's too soft doesn't support you. Did you ever consider a gel or memory foam mattress? Let's compare mattresses and find out why these 2 options are great ways to help ease back pain:

Innerspring - Innerspring mattresses have been around longer than any other type of mattress on this list! They're the old tried-and-true mattress. Many people prefer innerspring mattresses because they're firmer. However, an innerspring mattress loses it's shape as the coiled springs underneath adjust to your body weight and lose a lot of their...well...springiness. It causes a concave shape in your mattress and it means that your body isn't getting the support it deserves at night!

Memory foam - The popularity of memory foam is on the rise. A memory foam mattress contours to your body to ease pain, but unlike an innerspring coil it regains it's shape when you get up. Most memory foam mattresses come with multiple layers so you can choose your preferred amount of firmness or softness.

Gel - Gel mattresses ease back pain by relieving pressure points while you sleep, much like a memory foam mattress. It conforms to your body shape and keeps your back and neck aligned while you sleep, taking care of back, hip, shoulder, and neck pain.

Remember that the best mattress (with the help of a good pillow) aligns your body and supports you to relieve pressure points. Is your current mattress giving you the

]]>2013-10-08T11:09:00+00:00Five Musical Selections to Help You Relaxhttps://www.naturessleep.com/blog/five-musical-selections-to-help-you-/
For some, there is nothing more relaxing in the evening than laying your head down on a good pillow, sinking onto your mattress, putting on headphones, and listening to soft, calming music. Listening to music is a preferred method of before-bed relaxation for many people. Certain music is calming and that makes listening to music an ideal activity to do before bed or while you fall asleep. Here are five albums that are particularly calming:

“Solo Piano” by Phillip Glass - Five connected pieces of piano motif. Thirty minutes long, Philip Glass’ "Solo Piano" is not too long, it's mesmerizing, and incredibly relaxing. Ironically, the five Metamorphosis pieces are based on Franz Kafka’s short story, also entitled "Solo Piano", in which Kafka writes about his symbolic associations and struggles with insomnia.

“Ambient 1: Music for Airports” by Brian Eno - Brian Eno’s “Ambient 1: Music for Airports” is abstract and minimalist. It is comprised of four long tracks with looped instruments.

“Agaetis Byrjun” by Sigur Ros - Sigur Ros combines orchestral pieces, electric guitar, and an Icelandic vocal into an ideal enchanting and dreamlike atmosphere. The second track “Svefn-g-englar” (which translates into English as “Sleeping Angel”) is ten minutes long, and followed by the ethereal “Staralfur” it may well be enough to send you into a blissful sleep.

“Let It Come Down” by James Iha - "Let It Come Down" is an album comprised of acoustic guitar songs that have a beautiful mellow theme. This album embodies the sound of what being at peace with life sounds like.

“Nightbook” by Ludovico Einaudi - Einaudi wrote “Nightbook” with the theme of nighttime in mind. It is a beautiful representation of the feel of the night. Although Einaudi’s usual style is solo piano, this album contains synth and percussion as well, creating a more enveloping sound.

Do you have any favorite songs or albums to listen to while you relax before bed?

]]>2013-10-04T00:00:00+00:00Encouraging Healthy Sleep For Your Childhttps://www.naturessleep.com/blog/encouraging-healthy-sleep-for-your-child/
Sleep is a necessity. Children specifically need lots of rest so that they can grow and develop properly. In a quote from the National Sleep Foundation, they state, “By the age of two, most children have spent more time asleep than awake and overall, a child will spend 40% of his or her childhood asleep.” That's an interesting statistic, but just how much sleep should your child be getting per night?

The National Sleep Foundation recommends that if your child is between the ages of 1 and 3 years old, thy should be getting twelve to fourteen hours of sleep every night.

If your child is between the ages of 3 and 5 years old, they should be getting eleven to thirteen hours a night.

Children ages 5 to 10 should sleep for ten to eleven hours, and any age above ten years old should get eight to nine hours.

So, you know the amount of sleep that your child needs, but how do you make sure that they get the right amount? Here are some tips on how to enforce healthy sleep habits in your children's lives:

Enforce a regular bedtime! Oh, bedtime! One of the most difficult part of a parent's day...or night...is trying to get the kids in bed on time! It can be frustrating, but don't compromise bedtime! It's tempting to want to let the kids slide on bedtime, especially when they're screaming and you just want the tantrum to stop. But here's the deal: Letting your child slide on bedtime may seem like an easy fix to a tantrum some nights, but a kid doesn't sleep enough -- or whose sleep is irregular -- easily turns into a child who does poorly in school due to erratic sleep patterns.

Cut back on before-bed beverages. The law to bedtime drinks is simple: liquids go in, liquids come out. Drinking a glass of milk, a cup of water, or a mug of hot cocoa before bed may be comforting to your child, but it will result in a necessary run to the bathroom in the middle of the night.

Monitor (and cut back on) your child's caffeine intake. Your child may enjoy soda, but many sodas contain caffeine, a known stimulant. Did you know that caffeine stays in your body for up to 12 hours. Not to mention a throwback to point number two: caffeine in a diuretic. In layman's terms, it makes you have to "go"!

Make their bedroom a technology-free environment. Television sets, computers, and games tempt restless kids to get out of bed and turn on the devices to play. Keeping technological distractions out of the bedroom helps children focus on sleep.

Ensure they have a good mattress and pillow. If your child has a poor mattress or a pillow that doesn't properly support them, not only does it make them uncomfortable thereby disrupting sleep, but it can also cause muscular and joint problems as they get older. A good mattress and supportive pillow might seem like a a bit of an expense, but it's much better to splurge on a great mattress and pillow for your child now than to have to pay doctor's bills when they have muscular and joint problems later!

By following these tips you can have a positive impact on your child's sleep, allowing them to be at their best! What are some things that you do to establish healthy sleep in your child's life?

]]>2013-10-01T00:00:00+00:00Three Misconceptions About Sleephttps://www.naturessleep.com/blog/three-misconceptions-about-sleep/
There has been a lot of research done on the subject of sleep. It's one of the most important features in your life and provides your body with energy so that you can live a healthy lifestyle. Did you know that there are things besides a good mattress or supportive pillow that affect your sleep health? What you believe about sleep and how you apply that to your sleep schedule can greatly affect your health! Here are three myths about sleep that aren't true!

Sleeping is the same as resting.Sleep much more than just taking a rest! During the time that you sleep, your body works to recover from the strain and stress of the previous day. Be sure not to overlook the necessity sleep and to understand the importance of a good night's sleep!

Sleep is flexible. Have you ever experienced the following scenario? You had a late night followed by an early morning, so you tried to compensate by calling it a night early and sleeping in late the next morning. It's a common myth that you can "make up" your sleep if you miss a few hours or get a bad night of sleep. But in reality, oversleeping is just as unhealthy as not sleeping enough. It's better to limit your sleep to your normal amount instead of oversleeping to try and compensate for not getting enough sleep.

The older you are the less you need. The misconception is that the older you get, the less sleep you need. However, the amount of sleep you need doesn't change much, it's just the way that sleep works for you that changes. For children, sleep is when their bodies can develop and grow. For adults, sleep is the opportunity to prepare for the next day and regain energy.

Getting good night’s sleep prepares you for the following day, mentally and physically. Your sleep needs to be a priority in your life, because you need it to live a healthy, balanced lifestyle! What are some misconceptions you've had about your sleep?

Memory foam is an increasingly popular material in mattresses, pillows, slippers, and many other things. There are many things that people think they know about memory foam. But how much truth is there in what is "known"? Here are five myths dispelled myths about memory foam:

Memory foam was originally used by astronauts in space. It’s commonly purported that memory foam technology was created for the beds of astronauts in space. This is a bit of a misdirection. Although the creation of memory foam resulted from a 1966 NASA research contract to enhance the security of aircraft cushions, memory foam was never actually used in the space program. The incredible medical benefits of memory foam were discovered, and soon after it was being used in x-ray beds and medical examination tables.

The smell of newly un-packaged memory foam is harmful. Memory foam mattresses issue a distinct smell when they are first opened. While it doesn't matter to many people, for others the smell can be unpalatable. Some have even claimed that the "new memory foam" smell is dangerous. The scent is actually nontoxic, and abates within a few days

Memory foam mattresses get too hot. Memory foam mattresses can become warmer than traditional spring mattresses because of the the density of their composition. Nevertheless, high-quality memory foam mattress producers include in their mattresses a layer that encourages and eases air-flow in the mattress to keep it from getting too hot. Thus, premium memory foam mattresses do not have this problem.

]]>2013-09-23T00:00:00+00:00What You Wear Affects How You Sleephttps://www.naturessleep.com/blog/what-you-wear-affects-how-you-sleep/
You know about the important of a good mattress and supportive pillow, but have you ever considered the way that your wardrobe affects your sleep? When you sleep, you change positions multiple times during the night, and what you wear to bed can definitely affect how well you rest. Here are some pros and cons to different styles of pajamas:

A long nightgown: It keeps you warm from head to toe, but it can twist around you when you move and make you uncomfortable.

A large t-shirt: A soft, large t-shirts can be comfy, but doesn't provide warmth to your lower body.

Two-piece pajamas: They are cozy, especially in a soft fabric, but when you move, loose pant bottoms stick to the sheets.

Underwear only: It's least encumbering to sleep, but it can get cold!

There's no perfect sleepwear that's just right for everyone. It's solely based on preference! The next time you tuck in for a good night's sleep, note how what you're wearing affects your quality of rest. Was your sleep disrupted by a wardrobe malfunction? Choosing the right nighttime wear for you will greatly improve your night's sleep, and is ultimately up to you!

The end of summer is wonderful, but it can be exhausting as well. You are kept busy with work and the kids' school activities. Your days feel longer, and your nights seem shorter. Nature's Sleep can help you make the most out of those nights! Try one of our memory foam gel mattresses to get the rest you deserve. Our mattresses' ergonomic design can help prevent tossing and turning. Did you know that memory foam can even help to keep you cool on those warm summer nights? So treat yourself to a new gel mattress! From September 17 to September 30 you get 50% off any of our gel mattresses! To make the deal even sweeter, you get free shipping too! Use coupon code MIDSUM50. Valid in the continental US only.

The mattresses included in this deal are the 12-inch Cayman, 12-inch Glacier, 12-inch Sapphire, and 11-inch Diamond. Each mattress has a unique set of features so that you can sleep on a non-generic memory foam mattress that best fits your needs!

All of our mattresses are on the cutting edge of the newest technology in mattresses. Using our propriety Advanced Gel Technology, (AGT), gel beads are infused into our finest memory foam. Quilted into the top sleeping surface is memory foam giving you superior comfort and support right where you want it. They naturally conform to your body weight and temperature and evenly distributes weight to relieve pressure points and reduce pain for a better night’s sleep. This makes Nature's Sleep mattresses ideal for those that suffer from illnesses that cause sleeplessness.

So what are you waiting for? Shop now, and start getting the best night's sleep of your life!

By now you should know that a good mattress is an absolutely essential part of a proper night’s sleep. But did you know that having a good mattress isn't enough if you have a bad pillow? While a good memory foam pillow can improve your sleep drastically, a bad pillow can worsen, or even cause problems like headaches, breathing problems, and neck pain. Sleeping on the wrong pillow can cause you to wake up feeling tired and stiff.

A memory foam pillow will help to align your body while you sleep. When you lay down, your head should be evenly aligned with your shoulders, as if you're standing. Many experts believe the type of pillow you need depends on your primary sleeping position. Do you sleep on your back? If so, a thin or contoured pillow is a better pillow for you. Either of these pillows will keep your head straight and aligned with your body. If you sleep on your stomach, a firmer flat pillow is the best option. If you sleep on your side, then you need a firmer, thicker pillow to keep your head aligned right with your shoulders while sleeping.

Your comfort also depends on what your pillow is made of. There are many options out there, including memory foam, polyester fiber-fill, foam, feather, and latex. The fact of the matter is that choosing a pillow is a very personal decision, however more and more experts are recommending a memory foam pillow because they adjust to your size and shape while you sleep to provide optimum support no matter what position you sleep in!

Shopping for pillows can be frustrating, especially if you have neck or back problems, but don't give up! A good quality memory foam pillow is absolutely essential to your health, and is always a good investment.

What position do you sleep in? Does your current pillow support you?

]]>2013-09-16T16:00:00+00:00Is Oversleeping As Bad As Not Sleeping Enough?https://www.naturessleep.com/blog/is-oversleeping-as-bad-as-not-sleeping-enough/
We've all been here before. Your schedule gets busier and you're not getting nearly enough sleep, but then you have a couple days off and figure that you'll catch up on your sleep by doing nothing but sleeping for the next couple of days. You know the side-effects of sleep deprivation are harmful, and being exhausted is just plain uncomfortable, but can oversleeping be bad for you, too? Most people know the importance of getting enough sleep each night to support their individual lifestyles, but there seems to be an unspoken assumption that you can sleep for however long you want. After all, sleep is good! Is there really too much of such a good thing. Unfortunately, the answer is yes. Sleeping too long in the night can wind up giving you health problems. In fact, oversleeping has been linked to numerous health risks, including depression, diabetes and obesity.

Oversleeping has been linked to diabetes. A study on oversleeping was performed with 9,000 Americans, and the people that slept for more than nine hours had a 50% greater chance of diabetes than those who only slept for seven hours. The people who slept for less than five hours also had a 50% greater chance of diabetes, proving, in that case, that oversleeping is just a unhealthy as not sleeping enough.

Most people are familiar with the sleeping disorder called insomnia, which deprives people of sleep. However, insomnia has an evil cousin that many people don't know of: hypersomnia. People inflicted with hypersomnia suffer from bouts of extreme sleepiness during the day. Hypersomnia causes people to sleep for an unusually long time that far surpasses the recommended amount, and also causes memory problems, low energy and anxiety. It is important to your health that you get the right amount of sleep, even if that means cutting back on your sleep a little bit.

Getting proper sleep also helps you to be alert during the day. Oversleeping can make you wake up feeling tired, lethargic, and unmotivated to complete normal daily tasks. If you struggle to wake up in the morning, place your alarm clock far from your bed so that you have to get up and move in order to turn it off. Setting a morning routine will also help you wake up in the mornings by giving you a reason to get up and stay awake. Do you oversleep in order to compensate for prior lack of sleep? How will you change your routine so that you can get the proper amount of sleep that your body needs?

]]>2013-09-13T00:00:00+00:00Sleep Deprived? It May Be Affecting Your Health!https://www.naturessleep.com/blog/sleep-deprived-it-may-be-affecting-your-health/
Your body can’t function for very long without refreshing itself. Refreshing and re-energizing yourself doesn’t mean drinking a coffee or energy drink. You need to wind down and relax your mind and body through a good night’s sleep! We’ve all had busy weeks when we think we can function even when we cut back on sleep. However, sleep deprivation can result in in unwanted and unplanned-for health consequences.

When you're tired, you can’t respond or react as well as when you’ve had a good night’s sleep. Sleep deprivation negatively affects your reflexes, your hand/eye coordination, and shortens your attention span. It decreases your ability to make quick, in-the-moment decisions and impairs your judgement. Getting a sufficient amount of sleep every night is so important, that the Federal Aviation Administration has implemented certain rules and regulations to be sure that airplane pilots get a minimum of eight to nine hours sleep between flights.

Sleep deprivation makes it harder for your body to fight disease. If you get less than six hours of sleep a night, or if your sleep is constantly interrupted in the night, there is a 48% greater chance of you developing heart disease. Sleeping less may seem like a good idea when you want to increase productivity, but it's not! It actually increases your risk for disease!

The consequences of sleep deprivation can actually make you less productive. In order to get the proper sleep you need, you should make sure that you have a good, quality mattress, and a pillow that properly supports your head. Make sure that your bedroom environment is conducive to sleep, and do your best to dedicate at least eight hours to sleep each night! It’s critical to your health and productivity that you get the proper amount of sleep every night. How much sleep do you average per night? Is it enough to support a productive lifestyle?

Are you resting on a Nature's Sleep memory foam topper? If not, then you're missing out! Our toppers are designed to give you the support you need to fall into deep, peaceful, and comfortable sleep. You'll probably appreciate our toppers most for their ability to transform any sleeping surface! You can place your topper on any mattress in your house to instantly soften it. Does your sofabed need some extra padding? Our toppers will work wonders! You will even find that your topper will be useful for making a super comfy pallet on the floor for the kids or visiting relatives. We have 4 toppers available for you to choose from: 2.5", 2.75", HD Visco, and Biopolymer.

At Nature's Sleep our mission is to bring you products that encourage comfortable, harmonious sleep. We know you'll love our memory foam toppers so much that we've teamed up with Groupon to offer you some amazing savings on the entire collection. Every topper is shipped for free and includes a 3 year warranty! We even include a washable microfiber cover to keep your topper protected no matter how you decide to use it.

Are your tired of tossing and turning at night? Grab your topper before this offer ends! The Nature's Sleep Groupon deal runs from September 5th until September 15. This Groupon offer is valid for the US only.

Drink herbal tea. There are many natural decaffeinated teas that encourage relaxation and sleep. Popular sleep-friendly teas include chamomile, jasmine, and lavender. Herbal teas generally contain no caffeine. There are many store-bought brands that sell blends of herbal tea that encourage sleep.

Make your bed. Most people know that a good mattress is essential to your sleep. but did you know that if you make your bed when you get up, your bedroom will feel less cluttered, making you feel more relaxed! Studies show that 19% of people who make their bed after they get up in the morning enjoy more restful sleep at night. An orderly room encourages tranquility and organization in your mind.

Expose yourself to natural light. Exposing yourself to natural light when you wake up in the morning energizes your body and encourages it to get into its daytime routine. Starting your day with natural energy will help you wind down when you’re ready to go to bed at night.

Natural Aromatherapy. Aromatherapy is a great way to wind down and relax your body. It’s all-natural, and is becoming a popular way to encourage sleep. The most popular aromatherapy fragrance for rest and sleep in lavender, but you can also use other aromas that relax you. Maybe something familiar or a scent that brings back happy or relaxing memories!

Don’t hit the sack until you’re sacked-out. One of the most repeated pieces of sleep advice is to keep your bedroom set aside for sleep and to make sure mentally-stimulating pieces of technology like televisions and computers stay in the family room or office. However, one of the more important aspects of this advice is to stay out of bed until you’re tired. There is hardly a less-frustrating feeling than lying awake in bed, counting sheep to no avail, while you wait for what seems like eternity until you finally fall asleep. Waiting until you feel ready to go to sleep will make it not as likely for you to suffer that frustrating fate of sleeplessness, and a healthy sleep routine will help!

So before you lay your head down on your pillow at night, consider implementing a few of the routine adjustments listed above! What are some things that help you get to sleep at night? What part of your routine will you make changes to in order to encourage sleep when it’s time for bed?

]]>2013-09-06T00:00:00+00:00Not Sleeping? Redecorating May Be Your Answerhttps://www.naturessleep.com/blog/not-sleeping-redecorating-may-be-your-answer/
Your bedroom is a sacred place. It’s a sanctuary in your house, a place where you need to be able to relax and refresh yourself. However, sometimes the atmosphere in your bedroom just does not fit the mood, and it can be difficult to chill-out and get a perfect night's sleep. But don’t let that get you down! With a few small decorative adjustments (and a memory foam mattress) you’ll be able transform your bedroom into the perfect place to to get some R & R after a busy day.

Organize and De-clutter:Pack-rats, beware! If your room is too cluttered with little odds-and-ends you might want to reconsider where you’re putting all of those keepsakes and trinkets. Is there anything you can take out of your room? De-cluttering your room makes it feel less cramped and more relaxing. Put papers in file drawers and books on bookshelves outside of your bedroom. If there is furniture in your room that you never use remove it so that your room will feel bigger. Keep the bedroom floor clear to maintain a sense of spaciousness.

Unplug to Unwind: The bright light that comes from the screens of various technological devices such as smart phones, laptop computers, and televisions affect the biological rhythms in your brain. The tasks associated with such devices, like playing video games or working, excites brain activity and makes it harder for your mind to "wind down" at the end of your day. Remove technological devices from your room completely so that there is a clear association in your mind that the bedroom is for rest. Keep work confined to the office so that you can get the amount of rest you need. Power down the devices in your bedroom so that your mind can "power down" as well! Instead of a television set and computer, plug in a couple of lamps to add a warm, cozy effect to your bedroom lighting

Choose Colors Wisely:Carefully consider the colors you use in your bedroom. Decorate in a way that makes you feel comfortable, but also note that if your room is small then dark colors will make it feel smaller. Painting with light colors on the walls and ceiling will make your bedroom feel bigger. If you want to paint your room lighter to increase a feel of spaciousness but also like dark colors, utilize the dark colors in your bedroom accessories like pillows, lamps, or a throw rug. Also keep in mind the busyness of the color you choose. Colors like yellow and red have shorter, "busier" wavelengths and have been shown to excite brain activity and make rest more difficult, while colors with longer wavelengths (like green and blue) are more relaxing, soothing colors and encourage relaxation in your mind.

Reorganizing and repainting is an affordable way to transform your room into the ideal sleeping environment. Your bedroom can become the perfect place to unwind and de-stress! What are some things you do to relax and refresh yourself after a busy day?

]]>2013-09-03T00:00:00+00:00Three Ways to Combat Nature's Call: Tips For an Overactive Bladderhttps://www.naturessleep.com/blog/three-ways-to-combat-natures-call-tips-for-an-overactive-bladder/
When nature calls, you have to answer, but if you suffer from overactive bladder then you know that nature can sometimes call too frequently and too late at night! A great mattress can significantly improve your quality of sleep, but if you suffer from an overactive bladder, you can feel defeated when it comes to your quantity of sleep. Overactive bladder can keep you from sleeping solidly through the night due to the nagging feeling of having to "go". Constantly waking up and getting out of bed to go to the bathroom is frustrating, especially when you wake up feeling tired in the morning because of being up many times in the night. However, if you suffer from an overactive bladder there are a few things you can do to improve your quantity (and quality) of sleep! Here are three tips to help you combat your overactive bladder so that you can get a restful night's sleep:

Cut back on your intake of diuretics - Diuretics increase urine production and can be found in a variety of food and drink. Caffeine and alcohol are both natural diuretics, so try drinking caffeine-free drinks and cutting back on late-night alcohol consumption! There are also fruits and vegetables that are natural diuretics, such as pineapple, watermelon, asparagus, and artichokes.

Add pumpkin seeds to your diet - Along with being delicious, pumpkin seeds are shown to improve bladder health! A serving size as small as 1/8 cup of pumpkin seeds contains about 50% of the required daily amount of several nutrients, including tryptophan, a sleep-friendly amino acid.

Moderate late afternoon and evening liquid consumption - Your body takes time to process the liquids you ingest, and what you drink in the afternoon can still affect you later in the night. Moderate what you drink and how often you drink in the late afternoon and evening. Cutting back on unnecessary liquid consumption starting around 4 p.m. will help cut back on that urgent feeling to "go" later at night! (Remember: cut back on unnecessary drinking, but stay hydrated. Dehydration can also lead to sleep deprivation!)

Losing sleep due to an overactive bladder can be disheartening, but it doesn't have to be! Investing in a memory foam pillow and a quality mattress can improve your quality of sleep, and now you can try these three natural ways to improve your quantity of sleep and your bladder health. Do you suffer from overactive bladder? What are some ways that you help combat nature's frequent and inconvenient call late at night?

The average mattress has a lifespan ranging between five to ten years. Properly caring for your mattress will ensure that its lifespan reaches the higher end of this range. The key to your mattress's longevity is how it is cared for. Mattress care can be very specific and you should always refer to the manufacturer's instructions when learning how to properly maintain your mattress. However, here are a few general tips that are great for most mattresses:

Turn it over- Do you have a traditional pocket-spring, or coil mattress? These mattresses require regular turning for optimum performance. This will reduce the possibility of continued wear on the same spots. Continued wear on mattress fabric may cause the user to feel "poked" by the hard springs of the mattress when they lie down. An added benefit of memory foam mattresses is that they don't require turning.

Cover Your Mattress- Using a mattress cover can reduce wear on your mattress as well. A mattress cover will prevent skin cells, sweat and dust from getting to your mattress.

Keep it Clean- Be sure to clean your mattress's support, headboard, and any other adjoined furniture regularly. This will prevent dust and debris from getting to your mattress. This is mainly a concern for spring mattresses, as the memory foam mattress's design is extremely dust resistant.

Air it Out- The next time that you are washing your bed covering, open a window and allow the mattress to "air out".

Every mattress will require some type of maintenance. A quality mattress that is kept in good condition will perform better and last substantially longer than it would if not properly cared for. How do you care for you mattress?

Nature's Sleep is having a great memory foam pillow sale throughout the month of August! The three pillows on sale the week of August 25-31 are the Vitex Memory Foam, the Vitex Contour, and the Visco Memory Contour. Are you wondering which memory foam pillow might be right for you?

The Visco Memory Contour Pillow is a contoured shaped pillow with a thicker and thinner side. Moderate density Memory Foam cradles your head and neck. The washable cotton velour cover is very plush and very kind to the skin. It is a wonderful pillow for those with neck pain, snoring, or breathing issues. The contour pillows are best for back or side sleepers. Choose the small pillow if you normally like to sleep close to the mattress, or use only 1 pillow or choose the Large pillow if you are broad, like to sleep more elevated or use more than 1 pillow when you sleep. This is a premium pillow at affordable prices.

The Vitex Memory Foam Pillow is very similar to the Visco Memory Contour pillows but with a softer, plusher feel. Incredible support helps align your spine, head and neck. When sleeping on the Vitex pillow you will feel supported in a softer, gentler way. The Vitex memory foam pillow is available in a Queen size which is thinner while offering a more firmer feel. The cotton cover is removable and washable.

The Vitex Memory Contour Pillow offers a contoured shape that many sleepers prefer. It includes two washable velour covers for increased durability! This pillow has the feel of our Visco foam, with the recovery of latex! Its inner cover is hand-wrapped with 100% cotton.

Our memory foam pillows are hypoallergenic, antibacterial, and dust-mite resistant. Pillows are CertiPUR-US approved for your safety. Use coupon code MEMFOAM40 to apply savings at checkout. This sale will run 8/25 to 8/31 and is valid for the US only.

How would you like to get a Nature's Sleep FauxDown or ViscoLite Pillow, free? During Our LivingSocial deal, you can! Buy one Nature's Sleep ViscoLite or FauxDown pillow and get the second one free. That's two memory foam pillows for the price of one, with free shipping as well!

So, which pillow will you choose? Our ViscoLite pillow will give you firmer support to better align your neck, shoulders, and spine. This pillow will softly mold itself to your body as soon as you lie down. The FauxDown pillow is a great alternative to a down pillow at an affordable price! Filled with micro-gel fibers, this pillow will offer your head and neck a softer, cooler sleeping surface. Side and stomach sleepers will be especially fond of this pillow.

You deserve a better night's sleep. Catch the Nature's Sleep LivingSocial deal before it's over, don't miss out! These memory foam pillows make great gifts for loved ones as well! You can find this deal here. Sale ends 8/29. This offer is valid for US only.

]]>2013-08-23T16:00:00+00:00Good and Bad Bedtime Habitshttps://www.naturessleep.com/blog/good-and-bad-bedtime-habits/
What is your nighttime routine? It is encouraging you to fall asleep, or keeping you awake instead? The key to getting enough rest is to know which of your habits are good as well as those you need to avoid when trying to get to bed on time. Here are some bedtime dos and don'ts to get you started on your quest for a good night's sleep.
These habits keep you awake and are definite don'ts before bedtime:

Eating large amounts of food late at night

Wearing tight clothing to sleep

Getting into bed before you are tired

Mulling over problems at bedtime

Cluttering your bedroom (this will cause it to feel smaller, distracting, and not relaxing)

Exercising

Drinking alcohol

Eating fatty or spicy food

Excessive drinking

Working up until bedtime

These habits encourage sleep:

Use your bedroom for sleep only

Keep your bedroom as neat as possible to avoid a distracting environment

Exercise daily to make it easier for your muscles to relax at night

Darken your room completely at night to encourage melatonin production

Take any other needed measures(like changing your bedding, pillow, or mattress) to ensure that your bedroom is as comfortable as possible

By using these tips you will fall asleep when you want and sleep like a baby all night long. Do you have any nighttime habits that you need to change?

]]>2013-08-23T00:00:00+00:00How To Encourage Healthy Sleep In Childrenhttps://www.naturessleep.com/blog/how-to-encourage-healthy-sleep-in-children/
Every parent wants the best for their children. Wouldn't it be great if we could all guarantee our kids would grow up to be happy, well-educated and healthy? Part of our job is to make sure our children are as healthy as possible. Did you know that sleep is an important part of your child's overall health? Proper sleep encourages both physical and mental development in children. By the age of two, the average child has spent more time sleeping than awake. According to experts, a child should spend about 40% of their childhood asleep. That is why those pesky bedtimes and naps are so important! However,what can a parent do to ensure their child is getting proper amounts of sleep? Here are some tips on how to encourage healthy sleep in children.

Avoid giving your child drinks after a certain time- Every parent trying to get a child to sleep has heard the stall tactic of, "I'm thirsty" and "Can I get a last sip Mom?" We all know as parents that the frequent bathroom trips will leave a frustrated parent struggling to get their child back to their bed. This can cause both parties loss of sleep! Many households of young children set a limit of no drinks after 7 pm to help avoid this dilemma.

Cut back on caffeine- An important follow-up to not giving your children liquids too late at night is to avoid giving them caffeine as well. Many people avoid caffeine after 2 pm in the afternoon. While this probably goes without saying, caffeine is counterproductive to sleep.However did you know that caffeine can be found in many sodas, chocolate, and tea? A caffeine-packed drink can leave your child awake long past bedtime.

Help your kids to avoid anxiety- Your child may be nervous about the next day's events, such as a game or a test. Reassuring them about whatever is causing the anxiety will help them to feel more confident. They will be asleep before you know it instead of staying awake fretting about what is to come.

Create a routine- Establish a set bedtime, and stick with it. Creating a bedtime ritual will help smoothly transition your child into sleep. Many parents follow the same routine of brushing teeth, bath time, then tucking their child in with a bedtime story.

Make the bedroom a quiet zone- Avoid allowing children to have games and television in their rooms. While it may be easy to put your kid to bed with a movie or an ipad, these electronics will distract your child while you are attempting to get their heads on their pillow.

Make sure they are comfortable - A lot of times parents will overlook how comfortable their kids mattress is. Sometimes young kids are still sleeping on their crib mattress up until they are 7 or so. Investing in a quality memory foam mattress would be beneficial for their backs and would last into their teen years.

Use these tips to encourage healthy sleeping practices in your kids. It will take some definite effort, but in time you can get your child trained to go to sleep at a decent hour and sleep through the night. How do you get your kids to fall asleep at night?

Nature's Sleep memory foam pillows are designed to cradle your head and neck while providing the optimal support that memory foam is known for. Right now you can get great savings on any ViscoLite memory foam pillow during the sale! There are several pillows for you to choose between:

ViscoLite Pillow- Our traditional ViscoLite pillow is the newest cutting edge in visco foam technology. This pillow is a bit softer than traditional memory foam and provides additional pressure relief by being more moldable. This pillow offers you a great balance of comfort and support!

ViscoLite Dual Pillow- Are you trying to choose between our ViscoLite and FauxDown pillow? With theViscolite Dual Pillow, you don't have to! This amazing pillow is FauxDown on one side, and Viscolite on the other. You can have the plushness of our FauxDown and the responsiveness of our proprietary Viscolite technology in one!

Aerated Viscolite Dual Pillow- Yet another great dual pillow from Nature's Sleep! On its Aerated Viscolite side, this pillow is reminiscent of our standard ViscoLite pillow, yet has an even lighter feel. On its FauxDown side, you will find this pillow as soft and "huggable" as ever!

Every Nature's Sleep pillow includes a washable cover and is formulated to be hypoallergenic, antibacterial and dust-mite resistant. To take advantage of our ViscoLiite Sale, use coupon code VISCOLITE40 at checkout. This sale runs 8/18 to 8/24 and is valid in the US only.

]]>2013-08-19T00:00:00+00:00Improve Your Melatonin Productionhttps://www.naturessleep.com/blog/improve-your-melatonin-production/
Are you trying to improve your sleeping habits? You shouldn't forget the importance of melatonin, a hormone produced by our bodies that regulates our waking and sleeping cycles. Did you know that low amounts of melatonin will keep you alert and awake while higher amounts will encourage your body to fall asleep? Incorrect melatonin
production can prevent healthy sleeping cycles, but I have a few tips to help regulate your melatonin production:

Turn off the TV- Do you like to watch television in bed at night? The light produced by electronic devices can seriously interfere with your melatonin production. Even though some people like the white-noise, you should turn off the television off.

Find the light- Sunlight produces melatonin. If you are working indoors, make sure you go outside once and a while or even position your desk by a window.

Try a lightbox- This device stimulates sunshine. If you live in an area where the winters drag on and on, a lightbox would be a perfect choice to keep the light around.

Block out light at night- The light will make it harder for you to fall asleep. Ways to block out light at night are by black-out curtains, a sleep mask or just throw a pillow over your head.

Reduce nighttime lighting- Try to avoid using light as much as possible at night. If you need a nightlight, make sure it is one of the motion activated ones.

Remember to consider melatonin in your efforts to maintain healthy sleep/wake cycles. This often-forgotten hormone is crucial to falling asleep at night, as well as staying awake throughout the day. So when you lay down on your mattress at night how do you encourage your body to fall asleep?

How would you like to get a Nature's Sleep FauxDown or ViscoLite Pillow, free? During Our LivingSocial deal, you can! Buy one Nature's Sleep ViscoLite or FauxDown pillow and get the second one free. That's two memory foam pillows for the price of one, with free shipping as well!

So, which pillow will you choose? Our ViscoLite pillow will give you firmer support to better align your neck, shoulders, and spine. This pillow will softly mold itself to your body as soon as you lie down. The FauxDown pillow is a great alternative to a down pillow at an affordable price! Filled with micro-gel fibers, this pillow will offer your head and neck a softer, cooler sleeping surface. Side and stomach sleepers will be especially fond of this pillow.

You deserve a better night's sleep. Catch the Nature's Sleep LivingSocial deal before it's over, don't miss out! These memory foam pillows make great gifts for loved ones as well! You can find this deal here. Sale ends 8/29. This offer is valid for US only.

Here at Nature's Sleep we care greatly about both our Customers and the environment. We understand that you are mindful about which products you choose to bring inside your home. You often hear us say that our products are CertiPUR-US approved. Have you ever wondered what that really means?

CertiPUR-US is a nationally renown organization that provides consumers with knowledge as to which mattress manufacturers are the most environmentally mindful. You will find Nature's Sleep among their list of certified mattress retailers. This list can be found at http://certipur.us/pages/for-consumers/find-products/. Our memory foam products have undergone rigorous testing in performance, content, and emissions to earn their CertiPur-US certifications.

"CertiPUR-US® approved foams are:

Low emission (VOCs) for indoor air quality

Made without prohibited phthalates

Made without ozone depleters (no CFCs)

Made without mercury, lead or heavy metals

Made without formaldehyde

Made without PBDEs"

This means that you can rest safer, and assured, in the knowledge that our mattresses are safe for both you and your family. Our mattresses are manufactured without the use of harmful chemicals. They will not release harmful emissions into your home. We help to protect the environment by ensuring that that our products will not contribute to ozone depletion.

]]>2013-08-14T00:00:00+00:00Mattress Causing Back Pain... Buy a Memory Foam Mattresshttps://www.naturessleep.com/blog/mattress-causing-back-pain-buy-a-memory-foam-mattress/
Do you wake up every morning with a nagging back ache? There is a high probability that your mattress could be to blame for your discomfort. Experts conclude that if you wake up experiencing lower back pain that fades away 15 to 30 minutes after a light stretch, your mattress is the issue.
. A medium to firm memory foam mattress is ideal for those who suffer from back pain. Be sure to avoid a mattress that is too firm, however! A mattress that is too hard will simply exacerbate back pain by pushing against pressure points. There are several mattresses available for the consumer to choose from:

Innerspring mattress - This is one of the oldest mattress design still used today. It is probably the type of mattress that you spent your childhood sleeping on. The firmness of an inner spring mattress may be great for alleviating back pain. However, the inner-coil design of this mattress may aggravate the body's pressure points and may not provide proper support. They may also cause the body to sleep unevenly, causing tension and muscle strain.

Memory Foam Mattress - Memory foam mattresses are known for their abilities to alleviate back and muscle pain. Memory foam automatically adjust to your body as you move, providing optimum support throughout the night. Our memory foam mattresses are available in various levels of firmness, so that you are able to choose the level of support that is perfect for your body.

Gel-Memory Foam Mattress - Gel mattresses offer an unmatched balance of pressure relief and support. They also offer the added benefit of keeping you cool throughout the night. Their unique design helps to reduce back and joint pain.

For those suffering from back pain, we strongly recommend a memory foam or gel memory foam mattress. Ultimately, you should invest in a memory foam mattress that will keep your body aligned and supported without pushing against its pressure points. What kind of mattress are you sleeping on?

Have you ever considered the importance of a pillow? We spend about 1/3 of our life resting on our pillows. Pillows are designed to ensure comfort and correct spinal alignment throughout the night. A bad pillow can cause neck and back pain, as well as shoulder numbness.

Traditional pillows should be replaced every year to year and a half. It may be time to replace your pillow sooner if it has gone flat or no longer supports your head or body as well as it should. Memory foam pillows provide provide optimum support for your neck and head while softly caressing your head. Nature's Sleep offers a variety of memory foam pillows. Whether you are a side, back, or stomach sleeper you are sure to find your perfect pillow here at Nature's Sleep. Starting today, you can purchase our FauxDown Pillow for 40% off! Our faux down pillow is referred to as the "teddy bear" of pillows. This pillow is filled with micro-gel fibers to keep you cool and comfortable through the night. This pillow is great for side or back sleepers, or anyone who simply wants a "huggable" pillow! This allergen resistant pillow includes a washable cover. Try one today, you're sure to love it! Save 40% on your FauxDown Pillow purchase by using code FAUXDOWN40 at checkout. Sale runs from 8/11 to 8/17. U.S. only.

]]>2013-08-12T11:18:00+00:00Memory Foam Mattresses Are Very Comfortablehttps://www.naturessleep.com/blog/memory-foam-mattresses-are-very-comfortable/

Have you ever heard anyone say that memory foam mattresses are "hot"? This misconception is due to the fact that traditional spring mattresses have an completely open interior. However, memory foam mattresses are constructed very differently. This leads many to conclude that memory foam mattresses must be hotter than inner spring mattresses but this is not true.

Contrary to popular belief, most memory foam mattresses are not made of just a single, dense block of material which would cause them to retain heat. Most memory foam mattresses have multiple layers. Memory foam only makes up one of these layers. Together these layers provide the support and pressure relief that our memory foam is so popular for. This is one of the things you should look for to ensure that your mattress will be of good quality, and durable. Somewhere between these layers there should be an air flow component. This layer is included to provide an area where air can freely flow through your memory foam mattress. The airflow layer should keep the mattress cool and prevent overheating as well. In addition, our mattresses are constructed with large, open cells as an added measure to allow even more air flow.

You can rest assured that a Nature's Sleep memory foam mattress will not become hot while you are resting on it. However, if you are a hot sleeper, you may want a mattress that is more specifically designed to cool you down and absorb sweat. We recommend one of our gel memory foam mattresses such as the Glacier Gel mattress. We offer several gel mattresses for you to choose from, so you are sure to find the one that's perfect for you!

]]>2013-08-09T11:00:00+00:00How to Deal With Nightmareshttps://www.naturessleep.com/blog/how-to-deal-with-nightmares/
Have you ever had a nightmare? Most likely we all would have to answer "Yes" to that question. A nightmare can be explained as a bad dream that causes feelings of fear and dread. Negative feelings brought on by emotions are what make you wake during, or after, a nightmare. Some people suffer from regular nightmares. This can cause sleep deprivation, as the thought of going to sleep only to be frightened by terrible dreams may keep the victim awake at night.

There are several causes for bad dreams. When nightmares occur on a regular basis, they are often caused by serious psychological issues, and professional help may be needed. However, the occasional nightmare may have several different causes. Anxiety and stress frequently cause nightmares. That is why it is important to make sure to try your best to clear your mind and relax as much as possible before going to bed at night. A comfortable bed, and pillow can work wonders! Nightmares brought on by anxiety and stress can cause more anxiety and stress, which can eventually create a cycle of recurrent nightmares. On average, aduts experience nightmares at least once a month,with only around 1% sufferning from more frequent nightmares.

If you fall into that 1%, it is strongly recommmended that you seek professional help. Diagnosis and treatment may be difficult. However, persistent nightmares can have devastating effects on your overall quality of life. Mild cases of recurrent nightmares may be helped with yoga or meditation. Exercise may be beneficial as well. If your case is more serious, you may have to resort to therapy. Over time, your therapist will be able to help you to rid yourself of those pesky bad dreams so that you are able to get a good night's sleep! Do you suffer from nightmares?

]]>2013-08-06T00:00:00+00:00Nature's Sleep Living Social Sale Is Still Going!https://www.naturessleep.com/blog/our-natures-sleep-living-social-sale-is-still-going/

Have you considered a memory foam topper? Memory foam toppers are great to have. They have so many different uses throughout the home. Toppers can be used to soften a hard mattress. They may also be used to help ease the pain of tired muscles. They can even create a soft resting/sleeping surface on the floor if necessary! Is your sofa bed too hard? A memory foam mattress can stop users from feeling the discomfort of rigid mattress springs! Every topper includes the addition of a microfiber cover to protect both topper and mattress underneath, as well as keep the topper in place. Nature's Sleep also offers Biopolymer memory foam toppers formulated with environmentally friendly products to reduce odor and reduce moisture.Toppers are available in a thickness of 2.5", 2.75", or 3". August is a great month to purchase any-sized memory foam topper, thanks to our current sale. Check our August Living Social topper deal to save more than 50% on a plush topper you're sure to love!

The demand for memory foam products increases every day. However, as memory foam products are growing in popularity it becomes more an more evident how little is actually known about memory foam, it's origin, and it's performance. Here are a few common myths about memory foam that have spread like wildfire, as well as the truth behind them.

When it comes to memory foam, thicker is better- The truth is that the optimum range of thickness for the memory foam layer of any mattress is between 2" and 6". If the layer is less than 2", then the memory foam will not respond properly when the user lies down. If this layer is thicker than 6", then the user will feel like they are "sinking" into the memory foam, an uncomfortable sensation indeed. The number of memory foam companies is constantly growing, and new companies are popping up everyday. Beware of mattress providers that strongly emphasize the thickness of their mattresses as a major selling point. This thickness may be overcompensating for the fact that their mattresses are poorly constructed.

Memory foam was used in space shuttles- This rumor may stem from the fact that memory foam was indeed developed by NASA. Memory foam was created in an experiment to find ways to lessen the impact of G-force on astronauts as they reentered the Earth's atmosphere in 1966. It was never actually used in outer space. The medical benefits of memory foam were quickly recognized. It's earliest uses were actually in X-ray tables, beds, and sports equipment.

Memory foam emits a dangerous odor- This odor is actually the "new" smell of memory foam. It should wear off fairly quickly and is not harmful. U.S. legislations regarding memory foam products are very strict. Our mattresses are uniquely constructed with organic and hygienic materials.

Memory foam mattresses get excessively hot- Memory foam mattresses are not, in fact, constructed as openly traditional spring mattresses. However, premium quality mattresses are constructed to allow for maximum air flow throughout the mattress. Nature's Sleep mattresses are even constructed with enlarged cells to provide maximum coolness and comfort.

You need a special type of base for a memory foam mattress- Memory foam mattresses can be used on the majority of standard bed bases. However to get the most out of your memory foam bed we recommend that you use a base specifically designed for a memory foam mattresses. These bases may ensure that your mattress gives you the best support possible as well as promoting its lifespan.

Now that you have become more informed about memory foam mattresses, are you ready to make the switch? We offer several different mattresses, each with its own firmness and feel, so find your perfect mattress today!

]]>2013-08-02T00:00:00+00:00Sleep May Improve Your Memory!https://www.naturessleep.com/blog/sleep-may-improve-your-memory/
Did you know that sleeping after learning may improve your memory? Studies have found a definite correlation between sleep, learning, and recollection. Though this has not been widely researched, there is definitive evidence to support this finding.

Researchers at Notre Dame performed an experiment to test this theory. Using a random group of students, they instructed them to memorize several word pairings. The students were split into to groups, half of which studied their word pairings at 9 a.m. The other half were instructed to study their word pairings at 9 p.m. The students were tested on their remembrance of these word pairings twice. In both instances, the 9 p.m. study group scored higher than the 9 a.m. study group. There are two types of memory: episodic and semantic. Episodic memory is your memory of events. Semantic memory is your ability to memorize facts about your surroundings. The ability to memorize word pairs tests both.

This experiment is an example of one of several studies that were performed on this theory. Based on these studies we can conclude that learning before sleep does improve one's overall memory. Some have suggested that sleeping after learning helps the brain to "consolidate" and "organize" newly learned facts. It has also been suggested that you should review any information you need to remember before going to bed at night.

You can never underestimate the importance of getting a good night's sleep, and this research is further proof. Stay tuned to our blog to find out more about why sleep is so beneficial to the brain and body! Do you have trouble remembering new things?

Do you have body pain, restless nights, or simply want to sleep better at night? You should consider our memory foam mattresses. Memory foam mattresses have been proven to reduce aches and pressure points while keeping your body properly aligned. Our mattresses also contour to your body for maximum comfort. Nature's Sleep specializes in top of the line eco-friendly and allergen-free memory foam products. We offer many different mattresses like the incredibly soft St. Cloud Luxe, which includes a full 2" of memory foam! The Glacier Gel mattress is great for summer. This mattress offers the benefits of a traditional memory foam mattress. It's added benefit is an infused layer of gel beads to control moisture and temperature, keeping you cool throughout the night. Nature's Sleep offers so many different mattresses that you're sure to find your perfect fit! Currently, Nature's Sleep is giving you the opportunity to save 40% off of your entire purchase (adjustable foundations excluded)! The sale runs only from July 27-28, so hurry! Give your body the stress and pain relief it deserves at a fraction of the price! Use coupon code JULY40 at checkout. U.S. only.

*Excludes adjustable foundations

]]>2013-07-28T00:00:00+00:00The Worst Foods For Sleep!https://www.naturessleep.com/blog/the-worst-foods-for-sleep/
There are several precautions that you should take before bedtime to ensure that you get the best night's sleep possible. A very important rule of thumb is to watch the foods and beverages that you consume in the hours leading up to bedtime. Certain foods are proven to make it harder for you to fall asleep. Here are some things that should not be consumed before you go to bed:

Coffee- We'll begin with the most obvious substance to avoid. We all know that we should avoid coffee, but do you know why? Coffee is a known stimulant. It can keep you awake during the hours that you normally sleep. Since the caffeine from coffee can stay in your system for hours, it is best to avoid drinking it except before 2 pm, if possible. Herbal teas such as chamomile are a healthier alternative that won't keep you up at night.

Chocolate- 'Aside from not being the healthiest food in the world, chocolate contains moderate amounts of caffeine. Dark chocolate contains the most. In addition to caffeine, chocolate contains theobromine. This is another stimulant that can increase your heart rate and make it even harder to fall asleep. Chocolate before bed is a definite no-no!

Extremely high-fat foods- Say no to that cheeseburger and fries. Don't eat that greasy taco either! High fat foods stimulate the production of acids. These acids can lead to heartburn, which will definitely keep you up at night!

Alcoholic beverages- Though alcohol is known to cause drowsiness, it has an extremely high metabolic rate. This can cause you to wake frequently during the night. This will affect the quality of your sleep and cause you to wake up feeling tired and drowsy.

Spicy foods- Like high-fat foods, they can cause lasting heartburn that makes it impossible to fall asleep.

Avoid these foods at all costs to enjoy a good, uninterrupted night's sleep! As an alternative, try sleep-inducing foods such as cherries. What are your favorite bedtime snacks?

]]>2013-07-26T00:00:00+00:00Simple Tips That May Help You Sleep Betterhttps://www.naturessleep.com/blog/simple-tips-that-may-help-you-sleep-better/
Summer is here. It's scorching hot outside and getting harder(and much more costly!) to keep the house cool. The days are longer and the nights are shorter. The early sunrise and late sunsets, in combination with the extremely warm temperatures may make it harder for some to fall asleep. If this applies to you, then the following tips may help.

Choose Appropriate Bedding- Throw your heaviest blankets in the closet or storage room until the summer ends. Having a too warm blanket can make you restless, or even make it harder for you to fall asleep to begin with. Choose instead, a lighter blanket and a sheet composed a natural materials. These sheets more readily absorb moisture and are extremely breathable. This will allow air to flow through the sheet to your skin. Choose a pillow that's made of a material that won't get too warm as well.

Cool your room before going to bed- You are not going to find it easy to go to sleep in an excessively warm room. Give your room ample time to cool before you lie down to sleep. Leaving a door or window ajar will help promote air circulation throughout your room. Use a fan if necessary.

Cool your body before trying to fall asleep- Trying to go to sleep when you are feeling hot is really not a good idea. Don't try to cool off with a cold shower. This will have the opposite effect as your pores will immediately close and your body will begin trying to heat itself. A lukewarm shower will work best.

These tips should help you to sleep soundly in spite of the summer heat. Want to stay even cooler while you sleep? Try one of our gel mattresses such as the Sapphire Gel mattress, which has gel beads infused into the memory foam to keep you even cooler as you sleep! How do you fall asleep on hot summer nights?

When shopping for a memory foam mattress, there are a variety of companies and mattresses for the consumer to choose from. There will also be a wide price difference between one mattress brand and another. But how does one distinguish between premium and poor quality mattresses? Ideally, you will want a mattress that offers superior performance without a ridiculous price tag. Here are some factors to consider when deciding which memory foam mattress to take home:

Composition: Did you know that a memory foam mattress is not comprised solely of memory foam, but of several layers of material. The mattress that you choose should provide optimum layering of these materials. Thee top layer of your mattress should be a high-quality memory foam. Beneath the memory foam layer there should be an air flow layer to allow air to flow freely through the mattress to keep you cool as you sleep. Underneath it all, the base layer should be the deepest element of your mattress's composition. Unlike Nature's Sleep memory foam mattresses, cheaper quality mattresses don't layer their mattresses in the right proportions. As a a result, their mattresses don't perform or last as long as they should.Our mattressess are constructed to give your body optimum support and pressure relief throughout the night.

Performance- As stated above, poor composition in a memory foam mattress will definitely result in poor performance. Lower quality mattresses may have too thick a layer of memory foam. This will result in the mattress not giving your body the support it needs. We design our products to provide exceptional performance, so that even over time you can continue to enjoy the most comfortable nights that you've ever had!

Air flow- Poorly made mattresses do not allow for proper air flow throughout the mattress. This will cause the mattress to heat up and become extremely uncomfortable for the user. Our memory foam mattresses are constructed with large cells to allow maximum air flow throughout the mattress ensuring that you stay cool and comfortable.

You may be able to find a cheap memory foam mattress, but chances are you will not be experiencing the full benefits of a memory foam mattress. Our mattresses provide the perfect balance between price and performance. Try Nature's Sleep today to experience the difference!

]]>2013-07-18T00:00:00+00:00How to Power Nap!https://www.naturessleep.com/blog/how-to-power-nap/
All naps are not good naps. A power nap is a quick nap that leaves you feeling refreshed and energized when you wake up. A proper power nap will give both your brain and your body a rest. A power nap may be helpful if you feel yourself tiring and losing focus. Here are a few tips to make the most out of your nap:

Wear a sleep mask and draw the curtains- The best way to set the mood for your nap is to block out all light. This helps your brain to more efficiently produce melatonin. Melatonin is a hormone that will help induce sleep . The production of melanin will cause you to fall asleep more quickly to be able to get the most out of your nap.

Put a a time limit on your power nap- It is recommended that you limit your nap to 20 minutes. The purpose of the time limit is to avoid falling into a deep sleep. Pulling yourself out of a sound sleep can cause you to wake up more groggy and tired than before. A quick nap will render you more alert and focused.

Set an Alarm- This will ensure that you don't sleep more than 20 minutes. But be sure to wake right up when you hear the alarm go off. Don't hit the snooze button!

Don't schedule your nap too late- Napping too late can interfere with your sleep at bedtime. If at all possible, try to take your power naps before 3 p.m., when needed.

Avoid distractions- Turn off your cell phone. . Block out any noises that might wake you up and prevent you from getting the most out of your nap.

These tips will help you learn to use your bed for power naps as well as going to sleep at night. There are many benefits to a good power nap. Do you take naps during the day?

Everyone loves to pamper themselves. Why not spoil your feet with Nature's Sleep memory foam slippers? Our slippers contain a visco-elastic memory foam inner sole to make you feel as if you are walking on air. They are sure to keep your feet comfortable on any surface by absorbing pressure and impact. These memory foam slippers are also designed to improve your circulation. There is no need to break these slippers in. These slippers will softly contour while cradling your feet the first time you wear them. Slippers are available in sand, mocha, blue, lavender, and pink. Keep your feet cozy with our closed toe slippers or enjoy the freedom of the open-toed design. The choice is yours! Don't have a pair yet? Get slippers for yourself and a friend during the BOGO sale. Right now when you buy a pair of memory foam slippers, you can get a second pair free with free shipping. This sale ends on July 17. Don't miss the chance to get two pairs of slippers for the price of one! Use coupon code JULYSLIP. U.S. only.

]]>2013-07-14T00:00:00+00:00Proper Sleep May Improve Your Children's Futurehttps://www.naturessleep.com/blog/proper-sleep-may-improve-your-childrens-future/
Did you know that 60% of children practice unhealthy sleeping habits? Research has shown that 60% of children report being tired through the day, and 15% of that 60 confess to falling asleep in school. Teens may be biologically wired to practice unhealthy sleeping habits which can lead to sleep deprivation, experts say. Most teens prefer to stay up late at night, and wake late in the mornings. Read on to find out more about this problem, and ways to solve it.

A major contributor to poor sleep patterns is the transition from Summer back to school, as a new school year begins. Encourage your children to change their sleep cycle so that they go to sleep earlier at night, to avoid trouble waking up and sleep deprivation. Poor sleeping habits stop teenagers from concentrating and functioning effectively during the day. This may make it hard for your child to learn new things in school.

Another contributor may be your teen's activity level. If your child has a part-time job, their sleeping habits will be affected. Research has shown that working while in school can increase problem behavior, and decrease engagement. Even too many after-school activities may affect your child's sleeping habits. These engagements may cause teens a lack of sleep that they may try to make up for on off days, creating even worse sleeping habits.

Parents should strive to help their children practice healthy sleeping habits. With proper sleep, children will be more likely to retain knowledge learned in school. They will also have better overall focus and concentration. This is key to a good future for your teen. So make sure that your teen gets to bed earlier at night! Are your children night owls?

]]>2013-07-12T00:00:00+00:00Relax and Sleep Better!https://www.naturessleep.com/blog/relax-and-you-will-sleep-better/
Total relaxation is critical to falling asleep and sleeping soundly. Negative emotion like anxiety or depression are counteractive towards the sleeping process. Stress is also a common emotion that prevents many people from resting properly at night. It is important to learn how to "leave your cares at your bedroom door" and relax completely in order to get a good night's sleep. This is often easier said than done. Not getting proper sleep will simply add physical stress to your body and continue your cycle of stress and anxiety. Lingering stress will affect your mood, energy, and productivity the following day.

In the long run, being overly stresses could also cause serious health risks to your physical and mental well-being. The key to avoiding this is learning to manage your stress. You can manage your stress by learning to use relaxation tips. This may take some trial-and error, because what works for one person won't neccessarily work for the next, but here are a few relaxation techniques that may be effective for you:

Maintaining a Healthy Balance Between Life an Work- This is not so much a technique as a necessity. Without a good balance and clear boundary between your life and work, you may find it especially hard to forget the day's stresses when you are at home. Sometimes you may have to turn off your cell phone, and your computer(if possible) to focus on yourself.

Breathing Exercises- Spend a few minutes taking deep breaths and exhaling slowly. Controlled breathing regulates your heart rate and calms you down physically. This can also help to clear your mind of stressful thoughts.

Get Organized- This may sound simple, but making a list of things that you have to may help. You can fall asleep more soundly knowing that everything that you have to do is written down and stored away for you to deal with tomorrow, with a clear head. Writing problems down may even help you come up with solutions for them.

Cut Out Stimulants- Avoiding stimulants such as caffeine and nicotine may also help to avoid sleeplessness. Stimulants such as coffee will give you extra energy to stay up at night and stress over your problems. If you are unable to completely avoid theses stimulants, you should at the very least attempt to limit your intake.

These tips can aid you in your efforts to stop the stress at bedtime. A comfortable bed and pillow can also help you to fall asleep more quickly, and stay asleep through the night. What techniques do you use to make yourself fall asleep on restless nights?

]]>2013-07-09T11:00:00+00:00Celebrate Independence Day with Great Savings at Nature's Sleep!https://www.naturessleep.com/blog/celebrate-independence-day-with-great-savings-at-natures-sleep/

Happy Independence Day! Light up the grill and get the fireworks ready! July is a time for Americans to celebrate our freedom. Nature's Sleep has decided to join in the fun by passing on some great savings to you! Starting today, save 35% off of your entire purchase* with FREE shipping!

Nature's Sleep offers a wide selection of memory foam products. This revolutionary material has been proven to alleviate pressure on joints and muscles while keeping your spine aligned. Our memory foam mattresses can reduce tossing and turning by up to 75%. We also offer a wide selection of pillows. If you are a side sleeper, then the Visco Memory Contour Pillow is tailored just for you! If you prefer a softer pillow, then you'll love our Faux Down pillow. This pillow is filled with micro-gel fibers to softly cradle your head and neck. Using our product is a great way to sleep deeper and pain-free. Try Nature's Sleep memory foam products to experience the difference! This sale runs from July 4 until July 10. Use coupon code JULY35 at checkout. U.S. only.

*Adjustable foundations excluded.

]]>2013-07-05T00:00:00+00:00Improve the Quality of Your Sleephttps://www.naturessleep.com/blog/improve-your-quality-of-sleep/
Do you get a full night's sleep, yet wake up feeling fatigued in the morning? Do you wake frequently, or toss and turn through the night? If the answer to either of these questions is yes, then you are not getting a quality night's sleep. Eventually this will take a toll on your health. If you are not getting fully rested at night, this will eventually lead to difficulty concentrating, poor decision-making skills, worry, and depression. This tips will help improve the quality of your sleep.

Schedule your sleep- Put your body on a set schedule. Begin to go to sleep around the same time every night. Setting your body's internal clock will let your body know when to fall asleep and when to wake up, making your sleep more beneficial to your well-being. You will begin to find it easier to wake up in the morning.

Regulate your bedroom's temperature and noise level- If you become too cool, or too warm at night, this will prevent you from sleeping soundly. Extremely uncomfortable temperatures will even wake you up! Avoid leaving the window open, or using duvets that are too heavy. Turn off the T.V., and set your phone on silent(if possible) to avoid unwanted noise that may disturb your sleep.

Invest in a comfortable sleeping surface- A supportive, and comfortable sleeping surface is an important step towards improving your sleep. Memory foam mattresses are possibly the best sleeping surface available to consumers today. A memory foam mattress will curve to your body, preventing stress on joints and pressure points.Don't forget that your mattress needs a great foundation for the best performance.

If you want to get the most out of your days, you should make it a top priority in your life to improve the quality of your nights. As always, if you suffer from persistent restlessness, you should consult a medical professional for further advice. Do you wake up feeling tired in the morning?

Nature's Sleep has the memory foam product for you. Based in Florida, and created by a man who has plenty of experience with back pain, the Nature's Sleep memory foam mattress can help you get a cool, pain-free night's sleep. There are several memory foam mattress product lines to fit your every need and budget. From the top-of-line Gel memory foam mattress to the economical memory foam toppers, each product is made with the highest concerns for health, well-being, hygiene and lifestyle. The majority of Nature's Sleep products are washable, anti-microbal, anti-dust mite, anti-bacterial and allergen resistant and are ideal for those who suffer from allergies.
You can purchase mattresses in all sizes, toppers, adjustable frames, foundations, slippers, pillows, and even dog beds. Right now through this Pin-To-Win a Great Night's Sleep promotion, if you use code:

PIN2WIN you will get 25% off the entire website excluding adjustable foundations. You will also get free shipping with every order. See what Nature's Sleep has to offer you, and shop now. This offer is valid for US only, and ends August 15, 2013.
Nature's Sleep invites you to join in the Pin-To-Win a Great Night's Sleep. The prize is a King 8" profile memory foam mattress. The contest runs from July 1 to August 15, 2013

]]>2013-07-02T00:00:00+00:00Choose the Right Memory Foam Mattress Using These Tipshttps://www.naturessleep.com/blog/choose-the-right-memory-foam-mattress-using-these-tips/

There are a variety of different memory foam mattresses available to consumers with a wide price range. So how do you decide which one is right for you? Here are a few distinguishing qualities to help you determine what you are looking for in a memory foam mattress.

Air flow - Air flow is what keeps a memory foam mattress, and your body, at a cooler temperature than a regular mattress can. Poor quality memory foam mattresses do not have a well-built air-flow layer, which can result in both the mattress and user overheating. This is why it is important to make sure that you are investing in a well constructed memory foam mattress.

Composition - Memory foam mattress are constructed of several different layers of materials. The top layer is of course memory foam. This layer provides the support of the mattress. Beneath the first layer is the air flow layer. Under the air layer is the base flow layer. Cheaper mattresses do not have correctly proportioned layers and will not perform as well.

Performance - Performance rests greatly on the construction of a memory foam mattress. Poorly made mattresses with ill-constructed layers may feel too soft to the user. This is due to the memory foam layer of the mattress being too thick. In contrast, if the memory foam layer is too thin, the mattress will not perform properly. High quality mattresses perform exceptionally well.

Now that you know a little bit more about memory foam mattresses shopping for one should be a bit easier! Here at Nature's Sleep we offer a wide variety of mattresses for you to choose between in a variety of compositions. No matter which mattress you choose, you are in for the best sleep of your life. Your satisfaction is guaranteed. So why haven't you made the switch to a memory foam mattress yet?

]]>2013-07-01T11:00:00+00:00Is a Memory Foam Topper Right for Me?https://www.naturessleep.com/blog/is-a-memory-foam-topper-right-for-me/

What is a memory foam topper? A topper is a layer of memory foam that lies on top of your current mattress. Your mattress must be in good condition without sags or bends for the topper to lie properly. A memory foam topper can instantly transform your spring mattress into a much more comfortable bed. As a result, you will experience some of the benefits of a memory foam mattress. However, a topper is not as beneficial as a memory foam mattress. Let's compare the two.

A topper is a good way to get the feel of memory foam before moving on to a quality memory foam mattress. A topper supports your pressure points, but not as consistently as an actual memory foam mattress would. They do not give as much support to your pressure points as an entire mattress would. The higher the density of a topper, the better the support. A topper provides only a measure of the comfort of a mattress, though it is a significant improvement over a traditional spring mattress. Toppers cannot cool the body as well as a memory foam mattress could.

We recommend that a topper be used as a stepping stone to a memory foam mattress. However, sometimes a topper may be all that you desire. You may find that you are satisfied with just a topper to place over your current mattress. However, if you want to enjoy the full benefits of memory foam, or if you have severe muscle or joint pain, we recommend that you try a memory foam mattress. If you decide that a topper will be right for you, Nature's Sleep offers a variety for you to choose from.

You've made the switch to a memory foam mattress. You are now experiencing the most comfortable sleep you've ever had. Have you thought about trading your pillow for a memory foam pillow? While investing in a memory foam mattress is a great start, don't doubt the importance of a good memory foam pillow. Here are some reasons why a memory foam pillow is superior to a regular pillow:

Prevents cricks in your neck- The dense material of a memory foam pillow prevents your neck from bending in awkward directions. This is why they are great to use when traveling.

A memory foam pillow is a great companion to a memory foam mattress. It is also a less expensive way to try out memory foam before investing in a mattress. Nature's Sleep offers a variety of memory foam pillows for you to choose from. Try one today!

What says "I'm ready for a good night's sleep!" more than a soft pillow and a good pair of slippers? Nature's Sleep memory foam pillows offer the ultimate comfort for your head and neck. Imagine resting your head in the cloud of luxury a nature's sleep memory foam pillow provides, while giving your feet a treat with our memory foam slippers. Right now when you buy a Nature's Sleep pillow at full price, you will get a pair of our memory foam slippers FREE . We will ship your purchase for free too! Use coupon code FREESLIP and it will add a pair of slippers to your order. Then just email jen@naturessleep.com with your order number to get your free pair! This sale runs from June 23 to June 29, and is offered for the U.S. Only.

]]>2013-06-24T00:00:00+00:00Stay Fit and Get Proper Sleep To Stay Healthyhttps://www.naturessleep.com/blog/stay-fit-and-get-proper-sleep-to-stay-healthy/
Sometimes it seems that there are just not enough hours in the day. As a result, we tend to sacrifice our health and our sleep to find time to get everything else done. Sleep and exercise are essential to a healthy lifestyle. Here are a few ways to factor these beneficial activities into your daily life.

Get to know your body- Know how much exercise your body needs to stay in proper shape. More importantly, know how much exercise your body can handle so that you don't overdo it. If you haven't exercised for a while, be sure to start off slow so that you don't end up overly slow, tired, or frustrated. Gradually increase the time and frequency of your workouts. Be sure to do both strength and cardio training.

Stick to a schedule-Plan out your day, or your week, if possible. Take into account all the tasks that you have to accomplish. It is also important to prioritize. Visualizing your day will help to avoid wasted time. Try to factor in a good amount of sleep and exercise, and keep your bedtime consistent.

Know when and how much to sleep- Determine the amount of sleep that your body needs. Most people need 7 to 8 hours of sleep, but this is not true for everyone. Some people need more than this to remain energized throughout the day, and some people need less. Try to go to bed at the same time every night. This will help to regulate your internal clock. As a result, you will wake up feeling more alert and refreshed in the morning and eliminate the need for an alarm clock, in most cases.

Never underestimate the importance of maintaining a healthy lifestyle. You will notice a difference in your body, mind, and attitude. Do you practice healthy lifestyle habits.

]]>2013-06-21T00:00:00+00:00Sleeping Tips for New Momshttps://www.naturessleep.com/blog/sleeping-tips-for-new-moms/
Are you a new mother? Motherhood is wonderful. However, having a newborn is probably one of the most difficult aspects of being a mother. Getting a full night's sleep may seem to be a thing of the past, and you may find yourself reminiscing about a time when weren't constantly tired. While it may be quite a while before those fantasies become a reality, there are steps to can take to get a better night's sleep for both yourself and your baby.

Keep a flexible schedule- Remember that all babies are different. Trying different ways and time to get your child to fall asleep may help you stumble upon a method that works for the both of you. Be sure to keep an open mind, as what works to get your child to sleep at three months may not work at six months, and so on.

Help your newborn to differentiate between day and night- Keep them active during the daytime. Try not to let them nap for too long, so that they start to get sleepier at night time. At night time encourage quiet and dim lighting. They will slowly begin to associate night time with sleeping.

Be consistent- Attempt to put your baby to bed around the same time every night. Decide on your approach to nighttime crying and stick to it, so that your child doesn't become confused about what to expect from you.

Begin a bedtime routine- At about 3 months you should begin to establish a regular nighttime recipe for your baby. Knowing what is going to happen makes babies feel secure. Make sure baby is clean and comfortable before you put him to sleep.Try a musical mobile. Leave baby alone when he is happy and relaxed so he can learn to fall asleep on his own.

Try these tips to improve both of your sleeping patterns. Before you know it you will both be getting a full night's sleep. What works for you to get your newborn to sleep at night?

]]>2013-06-18T00:00:00+00:00Need More Sleep? 5 Tips That May Helphttps://www.naturessleep.com/blog/need-more-sleep-5-tips-that-may-help/
Many people do not get enough shut-eye at night. We all know the importance of getting a good night's sleep. You may not be able to help the fact that your busy schedule prevents you from getting to bed or waking up at a reasonable hour. However, there are steps that you can take to ensure that you can fall asleep easier and stay sleeping through the night. Here are some tips to make the most of your resting hours.

Turn everything off- Television, computers, radios, video games, and other electronics serve as major distractions when you are trying to fall asleep. Be sure to make sure that they are turned off. These things stimulate the brain and the body. They also prevent the production of melatonin- the hormone that controls your internal clock. It is best to turn off bright lights as well. Try reading a book by lamplight instead,

Make your body comfortable- Obviously it is hard to fall asleep when you are uncomfortable. Make sure that your blanket is not too thick. This will cause you to become too warm, which will lead to discomfort. An old, worn-out mattress will greatly affect the quality of your sleep. So invest in a good mattress to ensure a good night's sleep. Try a memory foam mattress that will give your body the proper support and pressure relief. Make sure that your pillow supports your head and neck properly, as well. Different pillows are best for every sleeping position.

Avoid certain foods before bedtime- Avoid sugar-filled foods. They can interfere with sleep-producing hormones and may also cause indigestion. Cherry juice contains melatonin, so try to have a glass before going to bed at night.

Consider Yoga- Practicing yoga encourages your body to relax. This is a great way to escape the day's stresses. You can even try some positions in bed!

Sleeping better can improve your mood and quality of life.These tips should help improve the quality of your sleep. What are your nighttime routines to fall asleep?

Did you catch our last Groupon deal? If not, you have another chance to get unbelievable savings on a Nature's Sleep memory foam mattress. Check your local Groupon for up to 70% off a Twin, Full, Queen, or King, or California King memory foam mattress. Shipping is included. Don't miss out on this great deal! Offer ends 11:59 p.m 6/23. U.S. only.

]]>2013-06-11T16:00:00+00:00Should You Replace Your Mattress?https://www.naturessleep.com/blog/should-you-replace-your-mattress/
How long have you had your mattress? Is it time to get rid of it? Although we all realize that furniture must be replaced periodically, most people tend to forget about their mattress. Mattresses can deteriorate so slowly over time that you may not realize that your mattress is no longer performing as it once was. Here are some signs that you may need a new mattress:

Can you remember when you bought your mattress?: If you can't, it is probably definitely time to replace your mattress. The average lifespan of a mattress is 5 to 7 years.

Your mattress may be causing your fatigue: If you find it hard to make it through the day, and that you are less energetic than usual, your mattress may be the cause.

You sleep better away from home: Do you find that you get better sleep when staying at a hotel or a friends's house? Maybe the last time you woke up feeling refreshed was waking up at family's house during the holidays? This is a good indication that it it time to replace your mattress.

Difficulty getting comfortable: When your head hits the pillow, do you find it hard to fall asleep? Do you have to keep switching positions? Your mattress may be the cause of your discomfort!

Constant aches and pains: Are you hurting in the morning? Recurring aches and pains in your neck, shoulders, back or legs can be due to an expired mattress!

Your mattress is worn out: Take the sheets off of your mattress. Is it lumpy or indented? Rips or tears? Are your springs out, or close to coming out?

If any of these are true, then it is time to replace your mattress! A deteriorated mattress can greatly affect your sleep. Is it time for you to get a new mattress?

]]>2013-06-11T00:00:00+00:00Celebrate Father's Day With 50% off at Nature's Sleep!https://www.naturessleep.com/blog/celebrate-fathers-day-with-50-off-at-natures-sleep/
Are you tired of racking your brain to figure out what to get Dad for Father's Day? He's secretly wishing there are no more socks, ties, or underwear headed his way this time! Try something new this year. Give Dad a pair of Nature's Sleep memory foam slippers to treat his feet! Our slippers are 50% off for Father's Day including free shipping! The memory foam slippers are available in open or closed toe, and you can choose between blue, sand, or mocha. He is sure to think of you every time he slips on his new Nature's Sleep memory foam plush slippers! To take advantage of this great deal, use coupon code DAD50. U.S. Only. Offer valid from June 9 to June 16.

]]>2013-06-09T00:00:00+00:00Get Up and Get Out of Bed!https://www.naturessleep.com/blog/get-up-and-get-out-of-bed/
Do you find yourself constantly sleeping? Recently we discussed the effects of not getting enough rest. Ever wonder what happens if you oversleep? You probably didn't know that this can be just as unhealthy for your body! Read on to find out why you should be careful that you are not sleeping too much.

Did you know that Oversleeping can contribute to the risk of Diabetes? Medical research has determined that people that sleep over 9 hours a night were 50% more likely to develop this disease than those who slept for seven hours. FYI, People who slept for less than five hours per night suffered the same risk.

Hypersomnia- Oversleeping can be caused by this medical condition, which leads to anxiety, low energy, and medical problems. However, it stands to reason that voluntary oversleeping could possibly cause some of the same side effects, in milder form

Oversleeping and Obesity- If you get too much sleep, you may be 21% more likely to become obese over a six year period than those who do not.

Depression- Oversleeping has also been linked to Depression in adults

Fatigue- Sleeping too much at night or during the day can be counter-effective on your body, leading you to still feel tired and lethargic when you wake up. You may not have the energy needed to make it through the day.

This is why it is important to get up and get out of bed in the morning! Your recommended amount of sleep can vary due to factors such as age, lifestyle, and activeness. At times your body may need more sleep due to illness or injury. It is important to consider these factors and try to get the proper amount of rest, no more, and no less. Our products can help you to wake up feeling refreshed in the morning. Do you oversleep?

]]>2013-06-07T00:00:00+00:00Too Tired to Drive?https://www.naturessleep.com/blog/too-tired-to-drive/
Ever found yourself nodding off at the wheel? We've all done it. Driving when drowsy can turn into a very dangerous situation for both yourself and other drivers. If you think you may be too tired to drive, it is best not to push yourself. Avoid driving drowsy at all costs. Here are some strategies to avoid falling asleep at the wheel.

Drink Coffee: Coffee, or any other caffeinated drink can serve as a temporary solution if you are driving and feel less than alert. The caffeine will take up to half an hour to become effective, so be sure to keep this in mind and pull over for a little while if you have to.

Cut Down On Late Night Driving: Avoiding late night driving to begin with is a good strategy to ensure that you don't drive drowsy. Plan your trip during daylight hours whenever possible. Driving during hours that you are usually in bed is a definite no-no.

Take a Break: If you are driving on an excessively long trip, be sure to take a break. Driving without stopping to rest, or using caffeine or energy drinks may work at first. But they will inevitably lead to an energy crash later.

Bring A Friend Along For The Ride: Having someone ride with you on a long trip is a sure-fire way to avoid falling asleep behind the wheel.Interesting conversation will definitely keep you awake. Your friend can also help you with the driving, if needed. Remember to bring a good pillow!

Get Enough Sleep: Last, but definitely not least, be sure to get a good night's sleep. This is the absolute best way to ensure that you are not tired when driving. Most people need between 7-8 hours of sleep to remain alert throughout the day!

Summertime is wonderful, but it can be exhausting as well. It's hot outside, and the kids are out of school. You are kept busy with family trips to the beach, the park, and the pool. Your days are longer, and your nights are shorter. Nature's Sleep can help you make the most out of those nights! Try one of our memory foam mattresses to get the rest you deserve. Our mattresses' ergonomic design can help prevent tossing and turning. Did you know that memory foam can even help to keep you cool on those hot summer nights? So treat yourself to a mattress or anything in our entire store! Today and only this 24 hours you get 50% off your entire cart! To make the deal even sweeter, you get free shipping too! Use coupon code GET50.

*Adjustable foundations are excluded. U.S. only.

]]>2013-06-02T11:00:00+00:00Why Your Body Needs Sleephttps://www.naturessleep.com/blog/why-your-body-needs-sleep/
Think you're too busy to get enough sleep? You should reconsider. It is essential that your body gets proper rest so that it can function properly. Depriving your body of sleep can have drastic effects on it, both mental and physical.

Why is getting a full night's rest important?

A Healthier Heart- Not getting enough sleep can deprive your cardiovascular system of the rest it needs. When you sleep deeply your heart rate and blood pressure slow down. Your heart rate actually drops by about 10%. Sleep deprivation may actually increase your blood pressure, in the long run! This is also due to the fact that it encourages the release of stress hormones, which can take a definitive toll on your body

Your Hormones Can Do Their Job- Speaking of hormones, night is the time when some hormones get most of their work in. Cellular hormones are produced while you sleep. These hormones boost the immune system and allow it to fight against infection. They also aid the body's healing process. Leptin, an appetite suppresso, is also produced while you are catching zzZ's.

Improves your mood- Not getting enough sleep even affects your attitude. If you are tired, you tend to be irritable and short-tempered. Maybe even sad. A chronic lack of sleep may lead to depression.

Better Learning and Memory- When you are getting enough sleep, your brain functions better. While sleeping, the brain forms new memory and learning pathways.This results in the brain having improved capabilities to transform long-term memory into short-term memory.

Proper sleeping habits will change your life. Make sure that you give your body enough time to sleep and get the rest it needs. Do you feel restored after a good night's sleep?

Have you heard about our newest memory foam mattresses? Nature's Sleep now carries two additional memory foam mattresses for you to choose from: The Belize and Cayman mattresses.

The Belize - This mattress is a combination of our memory foam and gel-infused foam.The Belize Mattress uses Advanced Gel Composite technology to ensure that you experience the best pressure relief possible. This plush quilted memory foam mattress is sure to give you a great night sleep!

]]>2013-05-30T11:00:00+00:00How to Resolve Sleeping Conflicts With Your Partnerhttps://www.naturessleep.com/blog/how-to-resolve-sleeping-conflicts-with-your-partner/
Are you an early bird, but your partner is a night owl? Or is it the other way around? This can have a dramatic effect on your sleeping habits. While it may be nice to have someone besides you pillow to cuddle up with at night, this can have a negative impact on your sleeping patterns if one is a snorer or a restless sleeper. It may even be that one of you has a sleeping disorder, or has to go to sleep later or earlier because of their schedule. Here are some tips to resolve these issues, and sleep soundly, together.

Make your room sleep-friendly at night- A dark and quiet room is the best way to fall asleep at night. While on partner may be able to fall asleep with the lights or the t.v. on, this may be an issue for you. Be sure to discuss this with your partner. It is important that both of you get an uninterrupted night's sleep to be fully rested in the morning.

Invest in a Larger Bed- Make sure that your bed is sizable enough for the both of you. Being cramped in a tight space will result in sleeping poorly. You can have your personal space, which is greatly needed if your partner is a rough sleeper or snores. Invest in the largest bed that your room and budget can accommodate.

Be sure that your mattress is comfortable- It may be time to replace your mattress. A memory foam mattress is ideal for a good night's sleep for both you and your partner. They will help you to quickly find a good sleeping position. They are also great for ending restless nights.

Folllowing these tips should keep your sleep issues at bay. However, If none of these tips helped, or if one of you has a sleeping disorder, you may have to seek professional advice. Finding a resolution to you and your partner's sleeping issues is vital to your health. Do you and your partner have conflicting sleep patterns?

]]>2013-05-28T00:00:00+00:00Should You Try An Adjustable Bed?https://www.naturessleep.com/blog/should-you-try-an-adjustable-bed/
Adjustable foundations aren't just for the elderly and healthcare patients! While we all know that adjustable beds are useful in hospital settings, you may be surprised to find that they can be practically used in everyday life. If you haven't considered an adjustable bed before, maybe you'll reconsider after learning the benefits.

As an adjustable foundation is lifted it will make the mattress contour to the body. This will reduce pressure and tension, and evenly distribute weight. As pressure points are relieved, your circulation is improved. Lifting the foot of the bed will improve blood flow towards the heart for people suffering from circulation problems. Elevating the foot of the bed can also provide relief for those suffering from arthritis. For those with severe back pain, adjustable beds offer infinitely more sleeping positions than a flat bed does.

Aside from relieving back pain and improving circulation, adjustable beds can also provide relief from a myriad of other physical ailments. They can help with acid reflux. Medical experts recommend that the upper body be elevated at least six inches to keep stomach acid down. Suffering from asthma? Elevating your bed can help to expand airways and improve lung function. Elevating the foot and legs can help alleviate Edema. The improved circulation can allow fluid buildup to circulate properly, which relieves swelling. They can even help with simpler problems like headaches. Simply incline the bed to your liking to help alleviate the pain. Some beds are equipped with heating and massage capabilities.

Adjustable foundations are able to offer the body much more support than flat beds do. They can be customized exactly to the user's liking. They provide numerous health benefits. Nature's Sleep offers several adjustable foundations. Do you think that you would benefit from choosing an adjustable foundation? Try one today!

]]>2013-05-24T00:00:00+00:00Congratulations to Our Mattress Sweepstakes Winner!https://www.naturessleep.com/blog/congratulations-to-our-mattress-sweepstakes-winner/
Congratulations goes out to Lori Smith, winner of our May mattress giveaway. We know you'll you enjoy your new bed! Thanks to everyone who entered. Keep checking our blog, Twitter, and Facebook for more giveaways and great sales! https://www.twitter.com/Natures_Sleep and www.facebook.com/NaturesSleep

]]>2013-05-24T00:00:00+00:00The Truth About Sleephttps://www.naturessleep.com/blog/the-truth-about-sleep/
Are you risking your health by not getting enough shut-eye? Sleep is more important than you think. Proven studies and research have shown that sleep is indisputably vital to maintaining good health. Yet people still continue to listen to rumors and misconceptions that suggest that proper rest is inessential. Here are a few commonly believed rumors, and the truth to dispel them:

"As you get older you don't need as much sleep"- It is often said that as you age you don't require as much sleep as you did when you were younger. Perhaps it was reasoned that because your body has finished developing, you don't need as much sleep to grow! However, this is not true. Sleep's purpose for adults is to energize us for the next day. Some of us are busier than others, and it can seem impossible to find time to get a good night's sleep. The key is to remember that getting proper rest will make it easier to make it through your daily life.

"You are ONLY resting while you sleep"- Sleeping is definitely more than just resting. It is important to understand that sleep has major impact on your physical and emotional state. As you sleep your body repairs itself from the strains and stresses experienced the previous day. If you don't get the right amount of sleep, you can wake up with a sore body. Or worse, cranky. Not getting enough sleep can leave you sluggish. This is likely to leave you irritable and unfocused throughout the day. To remain focused and energetic, it is best to remember the importance of a good night's sleep.

"Bedtime doesn't matter"- Some people believe that sleeping patterns are unimportant. Are you constantly trying to catch up on your sleep? You can't make up for lost sleep by "sleeping in" later. It is best to sleep regularly to maintain a balanced and healthy lifestyle.

"You can sleep on any old mattress"- You can fall asleep on any mattress, this is true. But for the most restorative and beneficial sleep possible, it is best to invest in a good mattress. A mattress that can prevent tossing and turning and ensure absolute comfort. Try our memory foam mattress, or even a pillow, to treat yourself to a better night's sleep! Do you practice healthy sleeping habits?

]]>2013-05-21T00:00:00+00:00Why Put Memory Foam in a Mattress?https://www.naturessleep.com/blog/why-put-memory-foam-in-a-mattress/
Since the 1990s, memory foam has become increasingly popular among consumers, and marketed as a veritable source of pain relief. Memory foam toppers were introduced first, and were quickly followed by memory foam mattresses. Lying down on a memory foam bed has been described as feeling like one is slowly "melting" into bed. But what exactly is memory foam, and what makes it so revolutionary?

Memory foam is actually a by-product of scientific investigations into space travel. It was developed by NASA while undertaking a project to find ways to protect astronauts from G-force experienced during lift-off. After realizing that memory foam was able to evenly distribute one's weight (which resulted in less pressure points, and less body pain and discomfort) better than any other substance known to man, scientists began to consider other possible uses for memory foam.

Wondering exactly how memory foam works? Memory foam is a polyurethane derived visco-elastic material. When you lie down, memory foam first depresses and then convalesces, slowly contouring itself to the body. Memory foam's open cell design releases air pressure into adjoining cells, which decreases pressure points. Memory foam is also a temperature-sensitive material. It is firmer when cool, and softens when heated, which allows the mattress to conform itself to your body. This is what makes memory foam different, and better than a traditional mattress. Memory foam's amazing capabilities are the reason many are choosing to forgo traditional mattresses in lieu of its improved design. You deserve a better night's sleep! Try one of our memory foam mattresses or toppers today to start experiencing the best sleep of your life. Have you made the switch yet?

]]>2013-05-17T11:00:00+00:00Nature's Sleep Groupon Deal!https://www.naturessleep.com/blog/nature-sleep-groupon-deal/
Check out Groupon for a great deal on our mattresses. Save up to 70% Off! You can get a Twin, Full, Queen, King, or California King Memory-Foam Mattress with Shipping Included. Deal runs May 16 to May 22. You can find this deal here

]]>2013-05-16T16:00:00+00:00How to Go to Sleep(And Stay There!)https://www.naturessleep.com/blog/how-to-go-to-sleep-and-stay-there/
Tired of restless nights? Some people are able to lie down at night and quickly fall into a fitful sleep, only to be awakened by the morning sun(or their alarm clock!). Others suffer from more irregular sleep patterns. Disturbed sleep refers to a number of conditions, but is most often associated with insomnia. If you find yourself having trouble falling asleep, staying asleep, or tossing and turning, here are some things to avoid:

Drinking Too Much: It is a known fact that the body needs to stay well hydrated to function properly. However, you should try to consume the majority of your needed liquids earlier in the day. This is because drinking too much at night can cause frequent trips to the bathroom, preventing you from getting fully res

Caffeine: It's time to say NO to caffeine...at least in the afternoon. Coffee, a known stimulant, has been shown to stay in the system for up to twelve hours, which can prevent you from falling into a deep, restorative sleep

Heavy Meals: Avoiding stuffing yourself at night will also improve your sleep patterns. The larger the meal, the more energy it takes to be digested, therefore your body will be working hard and not truly resting. Fatty foods are particularly hard to digest.

Alcohol: Alcohol is a well known sleep aid. However, while a "nightcap" will definitely help one fall asleep, it can also reduce the quality of your sleep. Drinking alcohol at night has been shown to make sleep less effective and you may wake up feeling just as tired as you were before.

Smoking: Besides the risks of cancer and lung disease, did you know that smoking can have adverse effects on sleep? Nicotine, like caffeine, is a known stimulant. Smokers can also go through mini-withdrawals at night, which can further disrupt their sleep.

]]>2013-05-12T16:00:00+00:00Where Did Mattresses Come From? A Brief Historyhttps://www.naturessleep.com/blog/where-did-mattresses-come-from-a-brief-history/
Can you imagine sleeping on a pile of leaves? Or maybe you'd prefer a bed of grass? How about straw? Had you lived around 9500 B.C., one of these materials(covered with a "sheet" made of animal skin) would have been your version of a mattress!

Mattresseshave evolved significantly over time. Many different formulas have been tried and tested across the decades. Pea shucks, feathers covered with velvet, and palm boughs, to name a few. For the wealthier, there was the(perhaps more comfortable) option of using cloth bags stuffed with wool, weed, or hay. The Persians invented the first "waterbeds", which were essentially water-filled goat skins. Around the 16th century, mattresses began to largely be placed on frames, and stuffed with fabrics such as cotton, horsehair, coconut fiber, or wool. The earliest frames were simply wooden structures with leather supports. They would be replaced with iron and steel frames in the 19th century. Over the next century further developments were made, such as:

Buttoned and tufted mattresses(to better hold the filling in place)

Pillows

Spring inner and outer coil matresses

Foam rubber mattresses

In the 1970's, NASA invented the memory foam mattress. This was shortly after the modern waterbed's invention in 1968. Now encased in vinyl, waterbeds became widely popular but are not so much today because of heaviness, potential home damage, and cost, among other reasons. It has been estimated to cost as much to run a waterbed for a month as it does a refrigerator! Memory foam mattresses are considered to be much more practical and beneficial to the body. So if you want to appreciate the mattress's history and fully enjoy its evolution, then try a Nature's Sleep memory foam mattress today, if you haven't already!

]]>2013-05-10T11:00:00+00:00Are You Getting Enough Sleep?https://www.naturessleep.com/blog/are-you-getting-enough-sleep/
Probably not. Studies show that on average, most people need at least an hour and a half more sleep than they are getting. Not getting the proper amount of sleep can leave you not feeling as focused, energetic, and content as you could be. You can consider yourself a part of the majority if you:

Experience trouble with memory and focus

Fall asleep as soon as you lie down

Have trouble waking up in the morning

Get fatigued quickly when driving

Need an alarm clock to get up in the morning

If you experience any of these conditions, then you are probably not getting an adequate amount of rest. To accurately determine how much sleep you are getting, keep in mind that you cannot simply just tally the hours from the time you go to bed at night until you wake in the morning. You should also take into consideration the time it takes to fall asleep. And if you wake up in the middle of the night, these waking hours should be factored in as well. You may find that you are really getting an hour or two less sleep than you thought.

It might also be helpful to figure out how many hours of sleep you actually need to be energized throughout the day. It is a common belief that 8 hours of sleep is needed to be properly rested. But this isn't true for everyone. To find out exactly how much sleep you need, adjust your schedule so that you can sleep a full 8 hours. Give your body a few days to adapt to the new schedule. Afterwards, you may either begin waking up earlier, or having trouble getting up . If still tired in the morning, you need to go to sleep earlier. If sleeping less than 8 hours, you can push back your bedtime.

Ideally, you are getting enough sleep when you can wake up on time naturally and make it through your day without feeling drained. Are you in need of more sleep?

How many times have you bought something because someone you know told you it was great or that it had a certain benefit? Now, how many times has that happened, and you later learn your friend was wrong about the product. I know its happened to me before, where so and so recommended a product for certain features, benefits, or a warranty that was incorrect. Lesson learned, always verify and research the product so you know exactly what you're bringing home.

Shopping for big ticket items definitely requires research, and it sometimes requires fact checking. Its important to make an informed buying decision, so you feel comfortable and satisfied with your purchase. Especially when you're shopping for a new mattress, where you'll spend 1/3 of your life. With the popularity of memory foam products increasing, so have the rumors, myths, and incorrect information.

False.There's no difference between memory foam mattresses and latex.Its true both mattresses have some similarities, but memory foam mattresses are made with a visco-elastic polyurethane substance. Latex is either synthetic or naturally-derived from rubber trees.

True. Memory foam reduces motion transfer more than latex mattresses. So if you or your partner get out of bed often or are tossing and turning, you'll feel it less on a memory foam mattress,

False.Memory foam mattresses stink. Your new memory foam mattress, or pillow may have a slight odor for a few days, often referred to as off-gassing, but it will dissipate with time.

False. Memory foam makes you hot while sleeping. Nature's Sleep mattresses are made of Advanced Visco Technology,pecifically designed to sleep cooler than most other foams on the market

What would you like to learn more about with memory foam products?

]]>2013-05-03T11:14:00+00:00Now That I'm A Parent Will I Ever Sleep Again?https://www.naturessleep.com/blog/now-that-im-a-parent-will-i-ever-sleep-again/
For nine months you eagerly awaited the day you'd meet your baby. You dreamed of what he or she would look like, wondered about their personality, and prepared the perfect nursery where they can "sleep like a baby." Yet since your child was born, no one has done much sleeping, and you keep asking yourself "now that I'm a parent, will I ever sleep again?"

The answer is "yes", but maybe not as much as you'd like or when you would like to sleep. Sleeping late is most likely a distant memory, unless you and your spouse can take turns with the baby while the other catches some extra ZZZs. You can expect to lose somewhere between 400-750 hours of sleep in your baby's first year. Speaking from experience, it might feel like a lot more!

How much sleep should your baby be getting?

Newborn- 2 Months 8.5 hours

2-6 Months 10 hours

6- 12 Months 11-12 hours

First things first, remember this is just a general guideline and all babies are different. Yes your neighbor/sister/best friend's baby may sleep through the night at six weeks, but that doesn't mean you're doing anything wrong.

Tips for getting your baby to sleep, include trying to put them to bed while they're drowsy but still awake. At around six months old you may want to establish a bedtime routine, eat/play/bath followed by bedtime. Try relaxing activities that often help babies get ready for bed like bathing, cuddling, singing or reading.Make sure the baby's room is dark and quiet, you may need to use blackout curtains or a white noise machine.

Remember things get easier as your baby gets older, and you will eventually sleep again. In the meantime, remember they won't always be that small, or want to snuggle, so enjoy it while it lasts.

How much sleep did you get as a new parent?

]]>2013-04-30T11:30:00+00:00The Creepy Facts About Bed Bugshttps://www.naturessleep.com/blog/the-creepy-facts-about-bed-bugs/
As a child, when my parents tucked us in at night they would always say "don't let the bed bugs bite." Never in a million years, did I imagine bed bugs were real bugs that not only bite, but can live almost anywhere. It's probably a good thing I didn't know, I might not have ever gone to sleep! Today, bed bug infestations are on the rise, with new cases popping up all over the United States.

Getting rid of them is expensive, in the thousands of dollars, depending on the infestation

An adult bedbug can survive up to one year without feeding.

Bed Bugs are fast runners and often difficult to detect

Bed bugs can survive temperatures of nearly freezing up to 122 degrees Fahrenheit

You could have bed bugs without even knowing about them. Ewwww! When they bite you, if you're allergic you'll see red welts, but some people don't experience a reaction at all. Its important to frequently inspect your mattress seams for spots, and any signs of bed bug activity.

Prevention is key when it comes to avoiding those pesky pets that give me the willies just thinking about them. At hotels/resorts, thoroughly check the sheets and inspect the mattress seams, for any stains or spots. If you find anything, notify management and changes rooms or hotels as soon as possible. When returning from a trip, vacuum and or steam your luggage, and wash all of your clothing. After you purchase new clothing from a store, consider washing or having the clothes laundered immediately.

Have you ever seen a bed bug in your home or at a hotel?

]]>2013-04-29T11:00:00+00:00SAVE 65% ON YOUR ENTIRE ORDER WITH OUR 1 DAY SALEhttps://www.naturessleep.com/blog/save-65-on-your-entire-order-with-our-1-day-sale/

If you need a new mattress, new pillow, or new memory foam topper, then you should take advantage of our 1 days savings of 65% on your entire order! Now's the perfect time to give our memory foam mattresses or memory foam pillows a try with 65% in savings and free shipping. Or if you've already replaced your mattress and pillows, remember they also make great housewarming, wedding and graduation gifts! Use coupon code SAVE65 to save 65% on your entire order. Valid 4/27/13 only!

What will you order?

]]>2013-04-27T10:37:00+00:00What Is Social Jet Lag And Does It Affect You?https://www.naturessleep.com/blog/what-is-social-jet-lag-and-does-it-affect-you/
Social jetlag, what is it and how could it be affecting your weight and your health? If I was a contestant on Jeopardy or another trivia program and asked "what is social jetlag", my guess would be the fatigue you experience after trying to cram in too many social activities into one's schedule. Let's say you spend happy hour with co-workers at the neighborhood bar, followed by watching your favorite team on the diamond, and then an hour or two playing on Facebook. Then you climb into bed and crash until your alarm starts squawking at you, to get up and head to work,

However, my answer would not take home the prize money. Social jetlag is defined as a syndrome that occurs when our body's biological clock and our actual sleep schedules don't match up. The term "social jetlag" was created by Dr. Till Roenneberg of the University of Munich’s Institute of Medical Psychology, in Germany.
Doctors and researchers say that instead of your body following its internal clock, sleeping and waking by circadian rhythm, you're forced to adhere to schedules and rely on alarm clocks.

So instead of your body getting the amount of sleep it requires, its often experiencing a sleep deficit. Dr. Roenneberg feels society would be healthier and more productive if early birds and night owls were able to work schedules that align with their personal body rhythms and sleep schedules.Research conducted by the CDC shows, 41 million American workers don't get enough sleep, and 2/3 of the population experiences social jetlag. Inconsistency in sleep schedules is similar to what shift workers experience and has been linked to an increase in obesity and diabetes.

How can you combat social jetlag?

Spend more time outside during the day or sit by a window, to keep your internal body clock on track

Today you can't turn on the television, go to the grocery store, or read a magazine without hearing buzz words like organic, environmentally friendly, low VOCs, etc... Sometimes, I feel like you need a translator to understand what those words mean. Just because a product claims to be "organic" doesn't mean its true. We know you're concerned about using the best and safest products for you and your family, which is why all of our memory foam is CertiPUR-US®.

Alright, so what the heck does that mean? Simply put, it means the memory foam in Nature's Sleep mattresses, pillows and other foam products has been independently tested, and is free of mercury, lead and heavy metals, with low VOCs.

So, What are VOCs? Volatile organic compounds that include multiple chemicals, which may have short- and long-term adverse health effects including allergies, an impact on the central nervous system, and more.

We're also committed to protect and conserve our valuable resources, and we work hard to reduce our carbon footprint. That's why we vacuum pack and seal your mattresses, so they take less space, and use less fuel to ship and deliver right to your door.

]]>2013-04-23T11:10:00+00:00Harmful Effects Of Sleep Deprivationhttps://www.naturessleep.com/blog/harmful-effects-of-sleep-deprivation/
It's no secret that sleep is important to staying healthy, but did you know how harmful lack of sleep really is?Not sleeping enough can actually kill you?! Besides the fact that you're more likely to doze off while driving, your concentration is significantly lower, and your memory declines with less sleep, there are numerous health issues. I know my mood and productivity is much better after a good night's sleep, but I had no idea how many risk factors increase when I'm not sleeping enough.

A study of rats showed bone damage in those not getting enough sleep with an increased risk of osteoporosis

A cumulative sleep deficit has been linked to permanent memory loss

Remember your mattress, and pillow, can impact the quality and quantity of your sleep. The average adult needs 8-10 hours of sleep per night for their body to re-charge properly. Our memory foam mattresses can help relieve pressure points, helping you to fall asleep faster and awake feeling refreshed. Research ahs shown every hour you sleep before 11 p.m. is worth two hours afterwards!

How much sleep do you average each night?

]]>2013-04-19T10:50:00+00:00Are You Napping On The Job?https://www.naturessleep.com/blog/are-you-napping-on-a-clean-sofa/
Have you ever fallen asleep at your desk while at work? How many times have you spent your lunch hour in your car, trying to catch a quick cat nap? You're not alone, in a 2010 survey by the National Sleep Foundation 30 percent of workers surveyed reported falling asleep in the office or being exhausted while on the job.I'm sure all of us at one point or another have witnessed a co-worker doze off during a meeting, I know I have on several occasions. In the past companies, have suspended or disciplined employees caught dozing on the job. In a recent study by Harvard University, research indicated sleep deficits impact the bottom line of American companies by approximately $63.2 billion a year in lost productivity!

With recent studies showing an increase involving injuries in the workplace related to fatigue, some companies are considering instituting mandatory afternoon naps. A mandatory afternoon nap? Maybe some of life's best lessons, really are learned in kindergarten like, "take a nap every afternoon."

In China, many companies have set times when employees are required to turn off their lights and rest their heads on their desks. In the U.S. many companies are converting storage closets into designated nap areas for their employees. A recent survey showed 34% of employers allow their staff to take naps, with 16% of them creating specific rooms for naps. Major companies like Nike, Google and Ben & Jerry's all provide their employees with pods or special areas where they can enjoy an afternoon siesta.

Tips for optimizing afternoon nap time:

Ideal amount of shut eye for a nap is 20-30 minutes

Find a dark quite spot, our brains produce more melatonin when its dark

After lunch is the best time for a nap

Remember to set an alarm, so you don't oversleep

Avoid caffeine 3-4 hours before your nap

Does your office allow you to nap while at the office?

]]>2013-04-16T00:00:00+00:00How Can You Make The Snoring Stop?https://www.naturessleep.com/blog/how-can-you-make-the-snoring-stop/
Snoring is unpleasant for both the person snoring, and the person that's trying to drown out the noise. Did you know approximately 30 percent of people thirty and older snore? In the middle aged population, 40% snore. Studies also show that 2/3 of all adults in a relationship report their partner's snore. As someone in that two thirds percentage, I'm always researching ways to prevent or reduce the dreaded sound coming from the other side of the bed.

While it can be fun to joke about how loud your spouse or relative snores: "My hubby snores so loudly, the neighbors called and asked us to turn down the television," losing sleep because your partner is snoring, is nothing to laugh about.

Since, I'm sure a lot of you can relate, here are some tips to prevent snoring:

Sleeping on your side or with your head elevated can reduce or prevent snoring (of course the problem is when the person changes sleep positions and the snoring resumes)

Lose weight-the loss of as little as 5-8 pounds has been linked to decreasing or eliminating snoring in some

Smoking can lead to nasal and lunc congestion, as well as constriction of your muscles that cause snoring

Sinus and nasal congestion can lead to snoring, try using steam or a saltwater sinus rinse to clear and relax your airway

If you're tossing and turning at night, taking hours to fall asleep, and waking up tired and in pain, you probably need a new mattress. Not ready to purchase a new mattress, our memory foam mattress topper with 2.75" thick foam adjusts to your body. A firm mattress can be made plusher and more comfortable with a memory foam topper.

Don't worry about the topper slipping and sliding off the bed, ours comes with a plush, microfiber cover that slides over the topper and your mattress to keep everything in place. Right now, you can purchase our 2.75 queen memory foam topper from Google Offers for $149 ($360 value). This deal ends 4/29/13.

The fine print: Limit 3 offers per person; 2 additional as gifts. Limit 1 offer per order at naturessleep.com. Valid online only. Shipping included. Allow 3-7 business days for delivery.

]]>2013-04-10T12:05:00+00:00Save 50% On Your Entire Order With Our Spring Salehttps://www.naturessleep.com/blog/save-50-on-your-entire-order-with-our-spring-sale/

We're having a huge spring sale, that starts today 4/9 and runs through 4/23. You can save 50% on your entire order, and enjoy Free Shipping when you use coupon code APRIL50!

If you read our blog, you know its recommended to replace your pillows every twelve months, and your mattress every 5-6 years. Now's the perfect time to replace your mattress, with one of our memory foam mattresses and stock up on new pillows! What will you order during our sale?

]]>2013-04-10T10:05:00+00:00How Important Is A Good Pillow?https://www.naturessleep.com/blog/how-important-is-a-good-pillow/
No one goes to bed thinking, I hope I wake up in the morning with a stiff neck and feeling exhausted. Sleeping on the right pillow, can make a huge difference in how refreshed you feel, and ready to take on the day.

Did you know that your pillow should be replaced every twelve months? While your old pillow may still provide you with ample support, it may also be harboring mildew, mold, fungus, dust mites and those yucky old skin cells.

Have you ever wondered how important a good pillow is to your quality of sleep? For years, I was so in love with my pillow that it went everywhere with me. I carried it on buses, airplanes, in the car to a friend's house overnight, or while on vacation. But as the years went by it started getting flatter, lumpier, and wasn't providing my neck or back with the support they needed. The result, I started experiencing headaches, neck pain, back pain, and regular fatigue. And I don't even want to think about how many dust mites were using my pillow as a habitat!

So what type of pillow is the right pillow for you? Experts often recommend a thicker, firmer pillow for side sleepers, in order to provide proper head and neck alignment. When sleeping on your side the most important area for support is between your head and your ear. Some say that if you sleep on your stomach, you don't even need a pillow, although that's not the case for everyone. If you'd prefer to have a pillow, but sleep on your stomach, choosing a flatter pillow will help keep your head from being at an awkward angle.

Regardless of your sleep position, there are multiple advantages to using a memory foam pillow:

High density pressure relieving memory foam

Naturally hypoallergenic, anti-bacterial and dust-mite resistant

Designed with TWO covers for increased longevity

Covers are removable so they can be washed

We offer seven different types of memory foam pillows, so there's an option for everyone. The Vitex Memory Foam Pillow provides head and neck support with a soft, plush feel. Our Faux Down Memory Foam pillow is called the teddy bear" of pillow. Its filled with micro-gel fibers that cradle your head and neck.

]]>2013-04-09T07:43:00+00:00Announcing The Nature's Sleep Ambassadorshttps://www.naturessleep.com/blog/announcing-the-natures-sleep-ambassadors/
Nature's Sleep is proud to announce our first round of 2013 Nature's Sleep Ambassadors. We really look forward to reading what the following awesome bloggers have to say about our memory foam products.

]]>2013-04-09T00:00:00+00:00Memory Foam's Out of This World Originshttps://www.naturessleep.com/blog/memory-foams-out-of-this-world-origins/
Its amazing what we've been able to accomplish and develop with technology over the last 50 years. Memory foam, for example, was first designed in 1966 for use in providing cushioning and support in NASA's airplane seats. In an effort to provide better protection against G-forces, as well as increase likelihood of surviving a crash, aeronautical engineer Charles Yost, created an open-cell, polymeric "memory" foam material. The foam was capable of absorbing an unusually high amount of energy, while remaining soft and pliable.

Originally the material was referred to as "slow spring back foam," since it would contour to the whatever applied pressure on it, and then slowly return to its original form. The "memory foam" material used today has seen many advancements, including its ability to return to its original shape much faster than the original product. Today ,the foam is still used at NASA, in several areas, including a special 4-inch-thick cushion floor made of temper foam. The foam floor is used as part of an obstacle course that allows doctors to evaluate astronaut's mobility and equilibrium following their flight. In the 80s NASA made the technology available to the general public, and its use became widespread.

A few benefits of memory foam:

Memory foam conforms to the body reducing pressure points and tension

Provides support without pressure and natural alignment of the back, spine and neck

More durable and lasts longer than traditional mattresses

Resists motion transfer

Today, the memory foam material continues to evolve as mattress manufacturer's work with cutting edge technology designed to promote better sleep, health and well-being. Our memory foam mattresses are made using large, open cells to keep you cooler. The gel spheres in our Diamond Gel Mattress, capture your body's heat and release it away from your core to provide you with a cool comfortable night's sleep. So when friends say they had an "out of this world" experience on their memory foam mattress, well in a way, they did.

]]>2013-04-05T11:58:00+00:00Consumer Reports Says 1 in 5 People Bought the Wrong Mattresshttps://www.naturessleep.com/blog/consumer-reports-says-1-in-5-people-bought-the-wrong-mattress/
Did you know one of the toughest items to purchase is a mattress? While a good night's sleep is priceless, unfortunately most of us can't afford to spend big bucks on a mattress that needs to be replaced every 5-7 years. Trying to find the best mattress and compare its feel and features is a lot more difficult than choosing the right car or big screen television. The reason: every individual has a different body shape and different needs they are trying to meet.

Consumer Reports recently reported about one in five people wished they’d purchased a different mattress. That's roughly 40% of new mattress owners that experienced buyer's remorse. So, what can you do to make sure you choose the right mattress?

Recent studies,by Research Triangle Institute, have shown that spending 10-15 minutes on a bed in the store may not be a true indicator for determining sleep comfort. As you sleep your body and your sleep habits change, which is something that can't be simulated when lying on a showroom mattress in front of strangers. Therefore more often than not, shoppers choose a mattress that doesn't minimize overnight motion, which leads to buyer's remorse.

Here are a few tips from the latest research by Consumer Reports:

You should buy a new mattress if your current bed is sagging, lumpy, you wake up feeling tired, or if your bed is 5-7 years or older.

More coils, fancier fabrics and frills found on more expensive models don’t guarantee a better mattress

Firmest mattresses aren't always the best fit, even for individuals who experience chronic back pain

If you're switching from an innerspring mattress, to a memory foam mattress, consider using a solid platform to provide adequate support

]]>2013-04-02T11:00:00+00:00SLIP INTO SPRING AND SAVE 75% ON OUR SLIPPERShttps://www.naturessleep.com/blog/slip-into-spring-and-save-75-on-our-slippers/

So most of us know that even though the calendar says Spring has arrived, the groundhog may have been a little wrong with his prediction this year. There have been snow storms on the the Northeast, the Midwest and unusually cool temps in the Southeast.

While we can't control the weather, we can have a sale to help you "slip into spring." If your weather is still cold or your feet just need pampering, now's the time to order a pair of our cozy, comfy memory foam slippers and save 75% with coupon code SLIP75 and enjoy free shipping. What color and style will you order? Our memory foam slippers make great gifts, and Mother's Day is around the corner.

Do you find it hard to get cool at night? When you lay down, do you feel like your mattress is your friend providing comfort and support, or your enemy, making you hot and uncomfortable? The right temperature is critical to getting a good night's sleep. Research indicates the ideal bedroom temperature for optimum sleeping conditions is between 60-68 degrees. However, even if the room is cool, if your mattress isn't supportive or capable of capturing your body heat, sleep may still be difficult.

Researchers found that people suffering from insomnia tend to have a warmer core body temperature right before bed than average sleepers, which results in difficulty falling asleep as the body works to reset its internal thermostat.

]]>2013-03-26T11:25:00+00:00Kick off Spring with Savings of 45%https://www.naturessleep.com/blog/kick-off-spring-with-savings-of-45/

The birds are chirping, the sun is out, and its time for us to start waking up from our winter hibernation. Spring is a great time for a fresh start! So we want to give you a 45% off coupon, valid through 3/30 to use on your entire order! Now you can shop for a new memory foam mattress, memory foam pillows, and if the groundhog was wrong in your neck of the woods and its still cold, grab some slippers to keep your feet cozy and warm!

Use coupon code 45OFF to save 45% and Free Shipping!

]]>2013-03-23T16:00:00+00:00Best Bedtime Snacks That Help You Sleephttps://www.naturessleep.com/blog/best-bedtime-snacks-that-help-you-sleep/
I don't know about you but regardless of how busy I am during the day, sometimes sleep is still elusive. After reading for 20-30 minutes, and tossing and turning I'm looking for another solution to help me get to sleep, the sooner the better. So after telling you what you should avoid before bedtime, I thought it might be helpful to share what you can eat, to cure the munchies and help you sleep. While I realize the foods that help you sleep aren't as exciting, as say the chocolate you need to avoid, I don't make the rules, I'm just the messenger.

Going to bed hungry can actually interfere with your quality of sleep and wake you unnecessarily. Doctors and nutritionists agree that a 200 calorie snack that contains potassium/complex carbohydrates/tryptophan/melatonin are beneficial to helping you get a restful night's sleep. Just remember that drinking too much milk, or water with your snack can increase your trips to the bathroom during the night.

You know that feeling that sometimes overcomes you after eating Thanksgiving dinner? You feel like you could slip into a food coma and sleep until next turkey day. Well its caused by the tryptophan in the turkey, which converts to serotonin and melatonin, natural chemicals that signal your brain to relax. Complex carbohydrates found in whole grain foods, like whole wheat crackers, beans and whole grain pastas also promote serotonin production.

Foods to eat that help you sleep:

Bananas, nuts, seeds, honey and eggs contain tryptophan

Low fat cheese stick

Turkey

Greek yogurt

Cottage cheese

Reduced fat popcorn

Whole wheat crackers and peanut butter

A bowl of whole grain cereal with milk

Cherries or a glass of cherry juice (tart fruit increases melatonin) the hormone that makes you feel tired

Everything improves with a good night's sleep, your health, attitude, the way you feel, way you look, and even your ability to think properly. How many times have you thought, "we need a new mattress, but it's just not in the budget right now?" Well, have you entered our Nature's Sleep sweepstakes? You could be the lucky winner of our sapphire gel mattress!

While some of you are thinking, but I never win anything, well you definitely can't win, if you don't enter...and there's nothing to lose, so enter and then tell your friends to increase your chances! The more you share, the more entries you'll receive! So tell your family, your friends, and complete strangers, to increase your chances.

The Sapphire, gel infused, memory foam mattress is the ultimate in cool pressure-free sleeping comfort. Made using our proprietary combination of Nature’s Sleep Visco Memory Foam and AGT Gel Memory Foam, the unique gel spheres capture heat to provide a cool, supportive environment for your body. This mattress is unlike any other, and provides all the benefits of memory foam as well as luxurious comfort.

The sweepstakes ends May 15, 2013 at 11:59 pm EST, then a winner will be drawn at random. We'll e-mail the lucky winner and they'll have 48 hours to respond before we choose another winner. The winner will be posted on our blog within 14 days after the sweepstakes has ended.

Congratulations to Katrina Moss the winner of our sweepstakes that ended on 3/15/13!

]]>2013-03-19T11:35:00+00:00Save up to 67% on TWO ViscoLite Pillows With Grouponhttps://www.naturessleep.com/blog/save-67-on-two-viscolite-pillows-with-groupon/

Have you started your spring cleaning? Well its probably time to throw out those old, dust mite infested pillows and replace them with our memory foam pillows. So we've got a Groupon deal for you, save up to 67% off TWO Nature's Sleep ViscoLite Memory foam pillows with FREE SHIPPING on Groupon for two days! Act Now! http://gr.pn/XU9PzQ

]]>2013-03-19T09:30:00+00:00Sleep: What Matters Most Quantity vs. Qualityhttps://www.naturessleep.com/blog/sleep-what-matters-most-quantity-vs-quality/
Would you rather have three burned filet mignon steaks or one cooked to perfection? How about 10 fake diamonds or one flawless jewel? Both are personal questions that don't have right or wrong answers, but with most things, the majority of people would prefer quality over quantity. That may be extremely true when it comes to sleep, and your body's need for better sleep rather than more time spent in bed.

How long you sleep, the position you prefer to sleep in, and how much sleep you require are all very personal. While some studies suggest 95 percent of people require at least six hours and, at the most, ten hours of sleep every night. You may find yourself functioning more efficiently with less than six or more than ten. Of course some people depending on whether they are parents, or experience issues sleeping find themselves forced to function on what they're able to fit into their schedule.

The sleep cycle consists of three stages: light sleep, rapid eye movement (REM) stage and deep sleep. Sleep studies have shown that during the REM stage, a person processes and develops their emotions and creativity. During the deep sleep stage, the body spends time focused on healing, rebuilding and producing hormones essential to human growth.

New parents, or those with sleep disorders like sleep apnea, insomnia, or other health issues, might be asleep for 7-9 hours but they experience fragmented sleep, and miss out on restorative sleep. Experts recommend you try and sleep in 90 minute increments so your sleep cycles aren't interrupted, i.e. if you need to wake up at 7AM, you should go to bed at 10 PM or 11:30.

More tips to improve your quality of sleep include:

Follow a nightly routine

Try to go to bed and wake up at the same time consistently

Avoid watching teleivision or during on the Internet at least an hour before bedtime

Don't eat a heavy meal close to bedtime, but also don't go to bed hungry

]]>2013-03-19T08:23:00+00:00Your Back and Neck Will Thank Youhttps://www.naturessleep.com/blog/your-back-and-neck-will-thank-you/

Hours in front of your computer at home while surfing Pinterest and at work answering e-mails, take their toll on your back and neck.While going to the spa and getting a relaxing massage can help soothe those tense muscles, sleeping on the right pillow can help prevent them.

How many times during the night do you fluff your pillow because it’s become too flat? Do you find yourself using a pile of pillows to achieve a comfortable position?

Trying to sleep on a lumpy pillow is like trying to sleep on LEGOs under your sheets, next to impossible. Want to improve your quality of sleep and pamper your back and neck, try a memory foam pillow! A memory foam pillow is the perfect pillow for anyone with head or neck issues. Properties of the memory foam allow it to contour to your neck and shoulders relieving those painful pressure points.

Memory foam pillows are usually denser than feather pillows or regular foam pillows, which makes it heavier and more supportive. When you turn over or re-position yourself, the pillow adjusts with your position.

Supports you by conforming to your shape based on your weight and temperature

Aligns your spine, head and neck and relaxes your muscles

Hypo-allergenic , anti-bacterial and resistant to dust mites

Reduces snoring

Don’t get lumpy or uneven like regular pillows

Memory foam pillows is very durable and lasts longer than traditional pillows

Increases blood flow which helps reduce headaches

Pillows are an important element to getting a good night’s rest and allowing your body to recover and recharge. The features of a memory foam pillow make sleeping easier and more comfortable. Our pillows are made with solid molded memory foam (not shredded foam) and high density pressure relieving memory foam.

We've got another amazing sale for you, now through 3/16 when you use coupon code code SAVE50, you can save 50% on your entire order. Oh and to make it even more irresistible, shipping is also FREE! There's no reason to wait, go ahead and upgrade your mattress to a memory foam mattress, replace those worn out pillows with memory foam pillows, or try a memory foam topper in your guest room, on your sofa bed, or for your child's college dorm room!

What will you buy with our 50% off Sale?

]]>2013-03-12T10:04:00+00:00Tips for Adjusting to Daylight Savings Timehttps://www.naturessleep.com/blog/tips-for-adjusting-to-daylight-savings-time/
Yesterday you should have set your clocks forward as daylight savings time started at 2 AM. Now as spring approaches, the weather gets warmer and our days get longer. YAY for warmer weather and longer days, but boo for giving up an hour of sleep. While an hour doesn't seem like much time, research has shown that daylight savings time can cause all kinds of havoc from increased drowsiness, trouble sleeping, and a rise in traffic accidents.

The time change impacts everyone differently, but has the biggest impact on children's sleep schedules. Just when you thought you had the kids in a good bedtime routine, the time changes, and 60 minutes undoes all of your hard work, turning your angels into nighttime monsters. In adults, daylight savings time impacts your body kind of like jet lag, as it requires your body to start a new sleep schedule. Some sleep experts say it often results in our internal body clock feeling confused. Think of it like when your computer installs updates, and then has to be re-started before the changes take effect.

Research shows that losing an hour actually has a bigger impact on your body than gaining one in the fall.

Tips to Help Your Body Adjust to Daylight Savings:

Be active and use that extra time for physical activity

Avoid increasing your caffeine intake for 3-5 days after the time change

Light suppresses the sleep-inducing hormone melatonin, so expose yourself to light early in the day for wakefulness and avoid light, including from electronics in the evening hours

Increase your Vitamin D intake

Adjust your children’s bedtime, moving it up in 15 minute increments, four days before the time change

Go to bed earlier, even though falling asleep may be difficult

Try eating a healthy snack before bed like almonds, yogurt with berries, an apple with peanut butter, cherries, or whole grain cereal and milk

Does daylight savings time impact your sleep schedule? How do you adjust?

]]>2013-03-12T09:05:00+00:0015 Fascinating Facts About Sleephttps://www.naturessleep.com/blog/15-fascinating-facts-about-sleep/
Everybody does it, everyone needs it, but what do we know about it? Sleep is a necessary evil, we require it to function properly and survive. The amount of sleep we get impacts everything including our moods, weight loss, brain function, cognitive development, memory,

If you fall asleep at night in under five minutes you're sleep deprived. It should take you between 10-15 minutes to fall asleep.

People can take cat naps with their eyes open without even being aware of it, which makes it impossible to know if someone’s asleep without using medical equipment to monitor their body

On average babies cause parents to lose 400-750 hours of sleep in the first year. Although, it may seem like a lot more when you’re the parent experiencing the loss of sleep!

Humans average three hours less sleep than other primates like chimps, rhesus monkeys, squirrel monkeys and baboons, those animals sleep around 10.

You can only dream about faces you have already seen.

In the first 5 minutes after you wake, you forget 10% of your dreams. After 10 minutes, you've forgotten 90% of your dreams.

When an elephant is standing it's in non-REM sleep, but it lies down during REM sleep.

The record for the longest period without sleep was set during a rocking chair marathon and is 18 days, 21 hours, 40. The record holder reported experiencing hallucinations, blurred vision, paranoia, slurred speech and issues with memory and concentration.

Seventeen hours of sleep deprivation can result in a decrease in performance equal to a blood alcohol-level of 0.05%.

Estimates by the NRMA say fatigue is a factor in one in 6 fatal road accidents.

Snoring occurs only in non-REM sleep

It takes 2 weeks to die of starvation, but only 10 days from sleep deprivation.

Some research indicates women need 20 minutes to an hour of extra sleep per night more than men.

Sleep research is relatively new, most of what we know about sleep we've learned in the past 25 years.

Only a few weeks until the first day of Spring arrives, and its time to start spring cleaning. What better way to kick off Spring than with a brand new bed? Today for 24 hours only we're offering a totally "MAD" deal for you, with a coupon code for 65% off your entire purchase. So replace your old mattress with a new memory foam mattress, and toss out your lumpy pillows and swap them for memory foam pillows for less! Use coupon code MARCHMADNESS. (And remember we're only temporarily insane so the deal only last 24 hours)

]]>2013-03-06T16:10:00+00:00What NOT to Eat Before Bedtimehttps://www.naturessleep.com/blog/what-not-to-eat-before-bedtime/
How many of you enjoy a midnight snack or find yourself craving a snack before you climb into bed? You’re not alone! There seems to be something wired in your tummy that often causes it to rumble before going to sleep. This occurs frequently with children that want something sweet before drifting off to the land of dreams, or use snacks as a delay tactic.
Most of us know that eating before bedtime is not the healthiest or smartest decision, but many of us (including me) will do it anyway. Did you know that research has shown eating foods high in sugar before bedtime can give you nightmares?

Here are a few tips of foods to avoid before bedtime, so you don’t affect your quality or quantity of Zzzzzs:

Alcohol

Caffeine

Spicy Foods

Cereal

Chocolate

Ice Cream

Pasta

Celery

Pizza

Red Meat

While you might think alcohol helps you sleep, in reality it doesn't, and can cause you to wake up thirsty and dehydrated. Caffeine works as both a stimulant and diuretic, so not only does it suppress melatonin and confuse your body, it will also cause you to make more trips to the bathroom.

Chocolate is often a favorite treat before bedtime, especially when left on your pillow in a hotel, but remember its high in sugar and a stimulant that can make your heart race and prevent you from falling asleep. (Save it for breakfast instead)

Yes, those enchiladas and salsa tasted fantastic, but the heartburn that follows is a lot less fun. Eating spicy foods before bedtime increases your risk of heartburn, which makes sleeping difficult. Pizza is another food known to cause heartburn symptoms and indigestion.If you’re going to eat red meat, bedtime is a bad idea, because your body will need to work to aid with digestion, which can affect your sleep.

Cereal when eaten with milk can be a good bedtime snack, if it’s not high in sugar. Ice cream is full of fat and high in sugar, so that moment on your lips is headed straight for your hips! The carbs in pasta are great for providing you with energy during the day or before a workout, but before bedtime they will keep you tossing and turning.(even on a memory foam mattress)

What is your favorite bedtime snack?

]]>2013-03-05T17:15:00+00:00Good Things Come in Small Packageshttps://www.naturessleep.com/blog/good-things-come-in-small-packages/

You know the saying “good things come in small packages”? I can think of several items this cliché’ applies to, jewelry, keys to a new car, a puppy, etc. The one thing that would never pop into my head with that expression is a mattress!

I guess that’s why so many people are surprised when they receive their memory foam mattress, and it’s not in a huge box that won’t fit up the stairs or through your front door. So, when your new mattress arrives in a small package from FedEx, don't panic. Don’t let the small package fool you, inside is one of the most comfortable beds you can purchase.

Memory foam mattresses from Nature’s Sleep are shipped compressed and vacuum-packed. They literally take a vacuum device and suck all the air out of the mattress cells. This cutting edge technology allows us to use less space when packaging your new bed, and reduces our carbon footprint.

Millions of tiny cells in the memory foam collapse under pressure and provides your body with comfort as it contours to your shape. Its ability to collapse and return to its original state when weight is removed, allows it be shipped in a box much smaller than the mattress.

Remove the packaging with care (be careful with box cutters or knives), so you don’t damage your mattress and then unroll it. When you remove your mattress, the foam absorbs the air as it decompresses to its actual size in minutes. By the way, it’s so cool to watch and your children will think its magic! Although, it only takes minutes for the bed to be its normal size, it can take 24 hours for the bed to lose its wrinkly appearance. (Don't you wish your wrinkles would disappear in 24 hours).

Of course, you’ll be so eager to get your sheets and comforter on, and check out your new mattress, its appearance will be the last thing on your mind as you drift off to sleep.

Memory foam was developed by NASA scientists to provide shock absorption for astronauts during take-off and landing

]]>2013-03-01T16:17:00+00:00Buy One Pillow, Get One Freehttps://www.naturessleep.com/blog/buy-one-pillow-get-one-free/

Ready for a new pillow? Today through March 6, 2013 when you buy a new memory foam pillow through our site and use coupon code: BONUSPILLOW, you can get another pillow FREE! (must be like pillow) So what are you waiting for, swap out your old lumpy pillow with one of our memory foam pillows and start getting a better night's sleep. Plus, your spouse will think you're so thoughtful for replacing both pillows!

We have several sizes and shapes to match your personal sleep style!

]]>2013-02-27T16:20:00+00:00Keep Your Memory Foam Mattress In Great Shape with These Tipshttps://www.naturessleep.com/blog/keep-your-memory-foam-mattress-in-great-shape-with-these-tips/
You've bought your new memory foam mattress, and nights haven’t been the same since. Tossing and turning are distant memories, and mornings are bright and sunny again. Your body has never felt better and your energy levels are full! Now that you’re the proud owner of a memory foam mattress, you've experienced its benefits, but need to know how to maintain it properly.

The good news, they're as easy to maintain as they are to sleep on!
Here are some helpful tips for maintaining your memory foam mattress:

Rotate the mattress from head to toe every 3 weeks to extend its lifespan

Vacuum your memory foam mattress

Wash the antimicrobial cover

Remove stains with a mild detergent and sponge

Use baking soda to dry liquids or remove odors

Pets are often like family and sleep beside you, on you, or at the foot of the bed. They often leave behind drool, fur, and uninvited guests like fleas! Remember this, the vacuum is your friend, and is one of the easiest ways to get rid of anything yucky on your mattress (like dead skin cells, dust, and pet hair). Instead of using your big bulky machine, try using a handheld vacuum to clean those hard to reach spots and maintain control.

Before you vacuum and on a routine basis, you’ll want to remove and wash the Antimicrobial Cotton Blend Cover on your Nature's Sleep memory foam mattress.

Kids, pet and even grown-ups often spill something while in bed. Let’s say your dog knocks over your sweet tea, with his wagging tail. Your mattress should be placed in the sun immediately so it will dry quickly. Remember to turn your mattress so that it will dry evenly.

But if your mattress gets wet at night (Murphy's Law), you can use baking soda on the wet spot to absorb the moisture. Just sprinkle on the baking soda, let it sit for 30-60 minutes and when it’s worked its magic, you’ll see a clump of baking soda. Now, just vacuum it up and voila’, you can re-make the bed and go to sleep! Baking soda also absorbs odors, so if you spilled pickle juice, definitely use some baking soda before drying the mattress.

If there’s an accident and a stain gets on your memory foam mattress, don’t use commercial products that contain harsh chemicals like bleach or ammonia. Instead attack the stain with a mild detergent like dish-washing liquid. Mix the dish-washing soap with water until you have bubbles. Then use a clean sponge, to dip into the bubbles and clean using a circular motion from the outermost portion of the stain towards the interior of it. You don’t want to use the actual liquid solution, only the bubbles. (Just think bubbles are magical)

You can also try a water and vinegar mixture. Mix water and vinegar in a spray bottle and then spray the mattress lightly. Use an absorbent cloth to quickly scrub the stain. The vinegar will help dilute the stain and will also soak up any unpleasant odor.

With proper care and maintenance, you and your memory foam mattress can have a long, beneficial relationship. What's the worst thing you've ever spilled while in bed?

]]>2013-02-26T17:20:00+00:00Why Am I So Tired?https://www.naturessleep.com/blog/why-am-i-so-tired/
Last night, you went to bed at 11 PM, and you followed all the steps for a successful night’s sleep. You followed a routine that included winding down before bed. Instead of watching the lasts episode of your favorite program, you read some of the magazines that had been piling up on the nightstand.

You avoided snacking after 7 PM, drank your last caffeinated beverage at 4 PM, and worked out on your lunch break. So, the question is, why do you still feel exhausted? While, you followed most of the successful rules for a getting a good night’s sleep, the problem may be your mattress.

If your mattress isn't providing you with enough support, or the springs are poking and pushing you, your quality of sleep is directly affected. So even though you did everything right, and spent 8-10 hours asleep, it was more quantity than quality.

A memory foam mattress can feel like sleeping on a cloud as it relieves your pressure points

The amount of time you spend tossing and turning can be reduced by 75% (spend that energy in the gym instead)

As the mattress contours to your body’s shape, it has a relaxing effect on your brain and body

Your memory foam mattress contains less allergens than a traditional mattress, and allergies often equal fatigue

Yes, buying a new mattress is an investment, but it’s an investment in your health, your well-being, and your future. Quality sleep makes you happier (bring grumpy isn't fun), more productive, increases memory retention, and also gives your body time to heal. When you think about how much time you spend sleeping (1/3 of your life) versus time spent on other activities, it makes sense to buy a quality mattress that contributes to your quality of life!

Remember those old credit card commercials? New flat screen TV $1500, new smartphone $300, dinner and a movie $100 (babysitters are expensive), a good night’s sleep…PRICELESS.

How many hours of sleep do you get a night?

]]>2013-02-22T16:10:00+00:00Save 62% on a Memory Foam Mattress with Living Socialhttps://www.naturessleep.com/blog/save-62-on-a-memory-foam-mattress-with-living-social/

Are you ready to take advantage of a sweet deal on a new memory foam mattress? Right now through 3/11 you can purchase a voucher from Living Social and save 62% on one of our memory foam mattresses! You can choose from a slightly firm, 8-inch-thick memory-foam mattress in five sizes or a plush 11-inch-thick memory-foam mattress in three sizes!

All of your mattress choices are made from state-of-the-art advanced visco technology memory foam that conforms to your body to provide support for a good night's sleep.

]]>2013-02-21T16:28:00+00:00Mattress Topper Living Social Dealhttps://www.naturessleep.com/blog/mattress-topper-living-social-deal/

Check out the smokin' hot deal on our memory foam mattress topper on Living Social. Now through February 26, you can purchase a voucher for a full, queen, king, or California king size premium mattress topper.

]]>2013-02-20T16:30:00+00:00Switch from a Traditional Mattress to a Memory Foam Mattresshttps://www.naturessleep.com/blog/switch-from-a-traditional-mattress-to-a-memory-foam-mattress/

Are you ready for a change, but having commitment issues? No, I'm not talking about your personal relationships. I'm talking about switching from a traditional mattress to a memory foam mattress. Buying a mattress is an investment in your future. And well, when it comes to your sleep, you should be investing in a comfortable bed.

Maybe ease your way into it by purchasing a memory foam topper. Overnight, you can transform your hard bed into a soft oasis. You can also put the pillow top on the floor if your child is having a sleepover.

Benefits of a Memory Foam Topper Include:

The opportunity to find out how you like memory foam, for the fraction of the price of a memory foam mattress

Great option as an “upgrade” for your guest room or sleeper sofa

Memory foam topper, isolates movement which reduces sleep disturbances by a restless bed partner (or your four legged friend that likes to get up and down off the bed at night)

Affordable solution for college students trying to improve the dorm mattress

Extend the life of a worn out mattress

Reduce pressure and provide additional support

Provides relief from back, neck, and joint pain

Resists dust mites and household allergens

Could you use a memory foam topper?

]]>2013-02-19T16:30:00+00:00Start Your New Life with a Memory Foam Mattresshttps://www.naturessleep.com/blog/start-your-new-life-with-a-memory-foam-mattress/
You just got married, the wedding was beautiful, and everyone's talking about how happy you guys look together! You and your spouse, spent your honeymoon having fun, relaxing and talking about the future. Now you're home, back to reality, and sorting through that pile of wedding gifts?

Most likely, the one gift you weren't given was a new mattress. Wouldn't it be a great idea to purchase one to consecrate your marriage? After all, you are newlyweds, so you'll probably be spending a lot of time in the bedroom. So why not start things off right by purchasing a memory foam mattress.

Sleeping together as couple can take some getting used to, as you both learn which side the other prefers, and if either of you is a cover thief. If you and your spouse have been used to sleeping separately, a memory foam mattress is an excellent choice. So when one of you is tossing and turning, your movement won't disturb your spouse!

While a traditional innerspring mattress may creak or squeak, and shift with the slightest movement, a memory foam mattress doesn't move or make noise. No more elbowing your significant other. Memory foam mattresses contour to each individual body separately which totally eliminates disrupting the person beside you.

Things Newlyweds Should Consider When Deciding to Purchase a New Bed:

You spend a 1/3 of your life sleeping, so make it count

You'll toss and turn 75% less on a memory foam mattress than with innerspring mattresses

No one wants to get married and spend their new lives sleeping on your old mattress from college, or the bed you bought with your ex-girlfriend

A memory foam mattress is quiet, no box springs = no noise when you're intimate (well at least no noise caused by the bed)

One of the biggest mistakes made by couple's mattress shopping is choosing the wrong size. All couples, whether newly married or those married for decades, should choose their new mattress together. Think about what each of you wants in terms of personal space, firmness and support.

Did you know that when a couple shares a full size mattress or a double, each person has about as much room as in a baby's crib? YIKES! Do you have enough room in your bed?

]]>2013-02-15T16:38:00+00:00Does Your Mattress Have One?https://www.naturessleep.com/blog/does-your-mattress-have-one/
Milk, eggs, orange juice, bread, even medication have them...does your mattress? Have what...an expiration date! If you go into your bedroom right now, and check the tags, will you find a "best when used by" date on your mattress? The answer is, wait, how many of you are actually checking your bed right now; you can stop, because you won't find an expiration date.

So, how are you supposed to know when it's time for your bed to hit the road? Well, that depends on several factors like:

How often is the mattress used?

Have you lost or gained a significant amount of weight?

Did you take care of it or use it as a trampoline?

Has it been the victim of spilled food or drinks?

Was it stored in an environment that wasn't temperature controlled, like a garage, storage unit, car? Tip: your garage is for your car, not your mattress.

Is it sagging or lumpy? Mashed potatoes and mattresses should never be lumpy!

Is your mattress discolored? Think about it this way, you wouldn't want to spend the night in a hotel with a lumpy or discolored mattress, so why would you sleep on one in your own home?

Are the springs exposed?

Do you sleep better on your couch or at your in-laws house than in your own bed?

These are all signs that's its time to shop for a new bed. According to the Better Sleep Council, the average mattress lifespan is "five to seven years." Of course there are different factors that come into play, for example a mattress in the guest room will typically last longer (unless your guest room is a busy as a hotel.)

However, memory foam mattresses are known for their durability and longevity (often lasting up to 20 years), again it boils down to quality! Mattresses with higher density memory foam will last longer than a cheaper mattress, layered with inexpensive fillers. When shopping for a new mattress, remember quality equals quantity.: better sleep, plus a mattress with a longer lifespan. How old is your mattress?

]]>2013-02-12T16:40:00+00:00Top 10 Reasons Nature's Sleep is the Perfect Valentine's Gifthttps://www.naturessleep.com/blog/top-10-reasons-natures-sleep-is-the-perfect-valentines-gift/
Valentine's Day is right around the corner, and its time to start thinking about a gift for your sweetheart. Newsflash, do NOT wait until the last minute, race into the grocery store, and buy flowers that are already dying and the closest box of chocolates to the register. Taking time to choose the right gift that shows you care, gets you extra brownie points. When choosing a Valentine's Day gift for your sweetheart, why not think outside the box, and give a gift that you'll both enjoy?

What could be a better gift than a good night's sleep? Seriously, quality sleep is PRICELESS! A memory foam mattress or memory foam pillow are gifts that keep on giving. The flowers are overpriced and will be dead in a few days, the chocolates are unhealthy and are definitely not in line with your diet, but everyone enjoy's quality sleep.

Top 10 Reasons Nature's Sleep is the Perfect Valentine's Day Gift

A new memory foam mattress is something that benefits both of you for years.

Flowers, chocolate and jewelry are so been there, done that! Everyone gets tired of receiving the same gifts every Valentine's Day.

Imagine the look on your significant other's face when they climb into the new bed

Romance happens in the bedroom, so why not upgrade your mattress and enhance the ambiance?

Women love surprises and buying a new bed, is a way to show you're thinking about her well-being

A new memory foam mattress will be his/her favorite gift yet!

You've already upgraded, your phone, television, and computer, its time to pay attention to the bedroom!

Memory foam pillows reduce snoring, and less snoring is a great gift!

Because there's not enough room in your current bed for you and the kids

A new memory foam mattress is a great reason to celebrate Valentine's Day by staying in together, instead of in a crowded restaurant or theater

Imagine hurting all over, in your shoulders, neck, arms, legs, feeling like someone took a bag of oranges or a baseball bat and beat you up! You may have experienced those symptoms during a bout with the flu, but for someone with Fibromyalgia, the pain doesn't go away in a week. Unfortunately, around 2% of the population or 5.8 million Americans, suffer from Fibromyalgia, with higher occurrences in women than men.

Ouch! What is Fibromyalgia? It's a chronic condition where muscles, tendons, ligaments, and soft tissues hurt, accompanied by joint stiffness, fatigue and tender points that are sensitive to the slightest pressure. Its more common in women, 20-50 years old. Symptoms include chronic fatigue, widespread pain, anxiety, depression, sleep disturbances, numbness and tingling, bowel and bladder issues like IBS, and more.

What causes this chronic condition? That's the million dollar question that patients and doctors are working to answer!

Possible causes or triggers of fibromyalgia include:

Physical or emotional trauma

Abnormal pain response - areas in the brain that are responsible for pain may react differently in fibromyalgia patients

Infection like a virus, Lyme disease, etc., although no virus has been linked

.

How can a memory foam mattress reduce Fibromyalgia symptoms? In the 70s, NASA developed Memory Foam to cushion and protect astronauts from the harmful G-Forces experienced during take-off and re-entry.See, even NASA knows memory foam provides out of this world comfort! Later, the medical industry began using Memory Foam in hospital's mattresses for the soothing effects it provides bed-ridden patients, especially those with injuries limiting mobility. No one wants to be confined to a bed, but especially an uncomfortable bed!

Memory Foam is temperature sensitive, as your body temperature rises the mattress becomes softer. So as you sleep, the Memory Foam contours to the body and distributes your weight evenly to relieve pressure points. You may have heard people with memory foam mattresses rave about "melting" into their bed, they're referring to the mattress adapting to their individual bodies based on temperature, height, and weight. Its almost like having a custom made bed!

Traditional coil spring mattresses can be a Fibromyalgia patient's worst enemy! Instead of providing a cradle for your body, like a memory foam mattress, inner spring mattresses apply pressure to your body. You know how they feel like they're poking or sticking you? Adding pressure to already sensitive pressure points, can lead to increased inflammation and pain, which leads to more discomfort and trouble sleeping. Remember the classic fairytale of "The Princess and the Pea"?

There's no way to prevent or cure Fibromyalgia, but sleeping on a Memory Foam mattress can help relieve its symptoms of pain and fatigue. When considering a Memory Foam mattress, you should look for a mattress with a 4lb. or higher density rating. Not all memory foam mattresses are created equal, and quality is essential in finding an optimum balance between support and comfort.

If you are a Fibromyalgia patient, what type of mattress has helped improve your symptoms?

Are you on the fence about purchasing a new mattress? Buying a new mattress isn't as simple as grocery shopping, where you go to the store, buy what's on the list and everyone's happy. Other than reading the weekly ad, and clipping coupons, your weekly grocery trip probably doesn't require any research. Of course, being unhappy with a box of crackers is a lot different than choosing the wrong bed!

A good night's sleep is priceless, and mattress shopping is a much more personal experience that requires time and research. While you could ask your friends, neighbor's and family, what they like about their mattress, you may get some strange looks!

No worries, let the experts at Consumer Reports share what they learned in a recent survey of 12,000 subscribers. The survey showed 75 percent of people who bought a new mattress are sleeping better. The survey also revealed people who own a memory-foam mattress or air bed, said they slept better than on a traditional inner-spring mattress.

Advantages of a memory foam mattress include:

Better support for your entire body and relief on joints and pressure points

Temperature sensitive, a feature that enables the foam mattress to change based on the individual's body temperature, height and weight (like having a custom bed)

When you think about the advances in technology and how we upgrade our cell phones, electronics, and cars to improve our comfort and productivity, it makes perfect sense that upgrading to a memory foam mattress will improve the quantity and quality of your sleep. With hectic schedules and little down time, you want to get the best sleep possible.

What do you do first when shopping for a new mattress? Where do you do the most research when purchasing a mattress?

]]>2013-01-31T16:48:00+00:00Choosing The Firmness For Your Memory Foam Mattresshttps://www.naturessleep.com/blog/choosing-the-firmness-for-your-memory-foam-mattress/
If you are in the market to purchase a memory foam mattress, it is important to take firmness into consideration besides thickness and density. This will greatly impact of the experience you have with your memory foam mattress and whether your venture is a positive one.

The firmness in memory foam mattresses is calculated by its Indentation Load Deflection (ILD) rating. An appropriate ILD range is between 10 and 17. If the ILD is too low or too high it will compromise one of the memory foams most sought after features, the ability to contour to your body. An ILD to 12 is normally considered to be soft, while an ILD in the range of 13 to 15 would be considered normal, and a firm mattress is considered 16 and above.

Since ILD numbers may vary among manufacturers and are not always considered to be a guaranteed indicator of firmness, it is important to know what ILD means and how it can affect the experience you have with your memory foam mattress.

The ILD of a memory foam mattress boils down to the pressure resulting when a segment of foam is pressed down about 25 percent. In other words, if you have a mid-range memory foam mattress between 13 and 15 ILD, then it would take 13 to 15 pounds of pressure to indent the foam by 25 percent.

As mentioned above, a lower ILD rating normally indicates a softer memory foam mattress, while a higher rating is indicative of a mattress that is firmer. It is important to remember when purchasing a memory foam mattress, unlike the innerspring mattress, firmness cannot be the deciding factor. Firmness should certainly be considered, but thickness and density needs to be as well. All three of these components together are what is going to make the memory foam experience a positive one.

]]>2013-01-30T16:55:00+00:00Sleep Tips During Pregnancyhttps://www.naturessleep.com/blog/sleep-tips-during-pregnancy/
When pregnant, nine months can feel like a lifetime before you get to see the arrival of your little one. Throughout those nine months you may experience many different side effects of pregnancy, such as nausea, swelling, backaches, and more. Many women also experience an inability to sleep due to discomfort. When pregnant and dealing with lack of sleep, those nine months can really seem unbearable. Here are some tips to help make your nights more restful and comfortable throughout pregnancy.

Gentle Exercise

it is important to get enough exercise to prevent joints and muscles from stiffening. This also helps to reduce the severity of leg cramps at night while pregnant. Whether your form of exercise is walking, swimming or a fitness class, if you are pregnant it is recommended that you exercise earlier in the day. By exercising earlier in the day it will ensure your nighttime sleep will not be interrupted.

Sleep Position

Finding a comfortable sleep position while pregnant can be a bit of a challenge. With the babies ever changing weight, finding comfort while sleeping is difficult. A comfortable position to sleep in is on your side with pillows positioned under your knee and belly for added support throughout the night.

Relaxation Techniques

Practicing sleep relaxation techniques such yoga, stretching or meditation can help your body unwind from a taxing day. These techniques will help you fall asleep a little more quickly.

Eat a Small Snack Before Sleeping

Traditionally a woman's appetite will increase while pregnant. The hunger pang can continue well into the night and start up again in the early hours of the morning while you are trying to get in your sleep. To help prevent these nighttime and early morning cravings try consuming a light snack before bedtime. Avoid sugary snacks since these can be stimulating for both you and your baby. Choosing a snack with plenty of protein and carbohydrates will help your tummy feel full for a longer period of time.

Memory Foam Mattress

Memory foam mattresses are known for helping to alleviate body aches and pains since they are able to bring attention to any pressure points, which can then be relieved. These premium mattresses will support you throughout your pregnancy since memory foam contours to the shape of your body providing maximum comfort levels.

Minimize Fluid Intake Before Bedtime

It is vital to remain hydrated throughout your pregnancy. However, you want to avoid drinking fluids prior to bedtime since it may cause additional trips to the bathroom throughout the night. Pregnant women usually already have a tendency to use the bathroom more frequently due to pressure on the bladder and increased blood flow. Limiting the amount of fluids in the evening will help reduce the number of nighttime trips.

Access to Fresh Air in Your Bedroom

Due to the acceleration of hormones during pregnancy, hot flashes and excess body heat are not uncommon. This can cause discomfort during the night. Having a bedroom window open or a ceiling fan on will allow fresh air to circulate around the room for a more enjoyable sleep.

]]>2013-01-25T16:59:00+00:00Establishing A Better Sleep Routine As A New Year's Resolutionhttps://www.naturessleep.com/blog/establishing-a-better-sleep-routine-as-a-new-years-resolution/
It is now two weeks into the New Year. How many of us have stayed committed to our New Year's Resolution so far? New Year's resolutions can be quite ambitious. It is nice to be able to tie in a new goal with a new year. However, keeping up with a resolution, forming a habit with it, for an entire year can be more difficult as the year progresses. Although, if you have a resolution to sleep better, that is one that will actually get easier as time goes on since once the initial routine is established, your body becomes accustomed to it. Forming a better sleep routine may also help you reach other potential targets for 2013, such as increased productivity and a healthier diet.

Routine is a necessary part of creating better quality of sleep, and it is the first step to successfully achieving your resolution. Maintaining a consistent bedtime and wake time that will allow you at least eight hours of sleep on a nightly basis can have a significant impact on alertness throughout the day. Initially, it may be a little difficult to fall asleep at a specific time each night but the more you stick to the routine, the more effortless it will become.

Another important step in creating a better sleep routine is taking steps to foster healthy sleep, while also avoiding any influences that could harm it. Such steps include maintaining a dark
and quiet bedroom at night. Also, be sure to turn off computers, televisions, stereos, and mobile phones at lease one hour before bed. All of these components serve as distractions and do not allow your mind to relax, which means it may take longer for you to fall asleep when you go to bed. You can get more information on how to fall asleep naturally here.

Other things you should look at to assure you can achieve the best sleep possible are your pillow and mattress. Having a pillow that cradles your head and keeps your spine in alignment and your muscles relaxed, such as a pillow from the Nature's Sleep pillow collection will help you achieve a peaceful night's sleep. Sleeping on a Nature's Sleep memory foam mattress that conforms to your body weight and temperature will help relieve pressure points and reduce pain for a better night's sleep.

These are just some very simple tips for helping to create a better quality of sleep that will persist. Plus, a healthy sleep routine will help make you feel more alert and refreshed, meaning you will feel more productive at work. In general, these tips will be of at least some help to you.

]]>2013-01-09T17:02:00+00:00How To Keep A Warm Bed At Nighthttps://www.naturessleep.com/blog/how-to-keep-a-warm-bed-at-night/
Temperatures are getting frigid in many parts of the country. With that comes those nights when it seems you just cannot seem to get the chill out of the air. You also may be feeling more tired these days in response to the cold, lower activity level, and the lack of natural daylight. The reduction exposure to sunlight effectively suppresses the formation of the sleep-stimulating hormone of melatonin in our bodies that contributes to our daytime sleepiness. Therefore, it is necessary for you to get as much sleep as possible when you go to bed for the night.

Here are some tips to help create a more cozy, serene and warmer bed to help you fall asleep more peacefully for the coming wintery nights:

Insulate you mattress:

The Sleep Council says that insulated mattress surfaces create a better night's sleep, so add that mattress topper to experience a more snuggly sleep to help you stay asleep the entire night.

Duvet:

Down and down alternative-filled duvets are lightweight enough for comfort, but trap body heat to keep you warm. The other alternative is having a few layers of blankets. This allows you to not only remain snug-as-a-bug, but it also enables you to remove layers if you start getting too warm.

Maximize the size of your bedding for additional warmth:

To avoid having your blanket stolen all night long from your partner, purchase a larger sized duvet for your bed than normal. This will keep you snuggled in and prevent loss of sleep over a tug-of-war with the smaller duvet.

Flannel Sheets:

Invest in a set of flannel sheets. They are breathable and they stay warm.

Hot Water Bottle:

Hot water bottles are not merely a remnant of times gone by, they are a great way of keeping extremities such as your feet and hands warm without having to use a heater or wait for bed covers to warm up with body heat. Usually when our hands and feet are warm, our bodies feel completely cozy, so by concentration to these points we are miles ahead!

Be diligent this winter about establishing an alternate means of staying comfortable in bed while maintaining a colder ambient temperature in your bedrooms. This will allow you to have a better quality of sleep while saving major funds on heating expenses.

]]>2013-01-01T17:04:00+00:00Tips For Getting Kids To Sleep On Christmas Evehttps://www.naturessleep.com/blog/tips-for-getting-kids-to-sleep-on-christmas-eve/
Christmas day is only a few days away, are you ready? Once the presents are bought and wrapped, one thing that is always challenging is getting the kids to settle down to fall asleep. Every year the anticipation for Santa Claus seems to hinder sleep. Here are some tips to help make bedtime less challenging on Christmas Eve:

Keep them active throughout the day:

There is nothing like a lot of fresh air and activity to make little one's sleepy. Keeping your children busy throughout the day will help make them sleepier in the evening and transition into bedtime less challenging.

Encourage a bath before bedtime:

Bedtime baths are wonderful for helping children feel sleepy when going to bed. Baths drop the body temperature, naturally making them feel sleepy.

Glass of warm milk before bed:

Milk contains the amino acid tryptophan, also found in turkey. This produces a sleep feeling, and the warmth of the milk is very soothing.

Keep sugar intake to a minimum throughout the day:

Avoid as much sugar as possible throughout the day, but especially at bedtime. An intake of sugar will cause boundless energy, thus preventing them from falling asleep.

Stick to your normal bedtime routine:

Although kids are very excited about the Christmas morning, it is important that you stick to the regular bedtime schedule. Keeping kids up later than normal will cause them to be overtired, which will actually have the reverse effect.

Send them to bed early:

Kids are excited and will naturally try to fight sleep. Try putting them to bed a half hour earlier. This will help them to not miss out on too much sleep due to excitement.

Decide on a time for opening presents:

If you have a set time with your kids on when it is acceptable to get up to open presents, this should help avoid some of the early wake-ups from occurring. For younger children this could be a little more challenging. There are some great clocks that allow parents to set a wake-up and bedtime light on the clock. Red would mean it is sleep time and green means it is okay to wake up.

Make sure their surrounding is as normal as possible:

If you are going out of town for Christmas, try to duplicate their surroundings from home as much a possible. You can do this by bringing their favorite stuffed animal(s), blanket, pillow, book, etc.

Turn off TV's, computers, and mobile phones:

Tell them that after a certain time all electronics will need to be shut off. The light from those gadgets actually stops the production of Melatonin, the hormone that tells your body when it is time to go to bed.

If all else fails...

Remind them that Santa cannot come unless they are asleep:

Sometimes kids are just way too excited for anything to really help calm them down. They will definitely want Santa to come and bring them their presents, so they will fall asleep will eventually...it just may take a while.

]]>2012-12-21T16:06:00+00:009 Tips To Getting A Good Night's Sleep Naturallyhttps://www.naturessleep.com/blog/9-tips-to-getting-a-good-nights-sleep-naturally/
I bet you did not know you could use your five senses to turn your bedroom into a soothing, comfortable environment for sounder sleep. This is surprising observation from sleep scientists, according to the National Sleep Foundation (NSF).

If you sleep well, there are some significant benefits such as; you are more likely to be slimmer, healthier and less stressed than poor sleepers. You are also likely to have longevity and have lower levels of an inflammatory marker linked to heart disease, stroke, diabetes and arthritis called C-reactive protein. Another benefit to sleeping well is it also reduces blood pressure and cholesterol levels, as well as, helps to ward off depression and even reduces the risk for car crashes.

If you are like most, you are probably not getting enough sleep to gain its health rewards. According to a survey by Consumer Reports, of 26,451 respondents over half of the them had trouble staying asleep, and one in three woke three or more times per night to worry about the stresses of life such as work, health problems and money. To help take advantage of these sleep benefits, here are some natural ways to utilize your five senses in order to sleep well.

Make Your Bed For A Better Night's Sleep

This simple morning chore can make a surprising difference in the quality of your sleep. A neatly made bed is more inviting for sleep and allows you to sleep without having to fight with twisted covers or sleeping on a fitted sheet that needs to be adjusted.

Switch To A Memory Foam Bed

An overwhelming amount of respondents to the Consumer Reports survey said they got a much better night sleep on a memory foam mattress as opposed to a traditional innerspring mattress. It is time to replace your sleep surface if you are waking tired or achy or if your current mattress is saggy or lumpy or is 5 to 7 years old.

Pick A Perfect Pillow

If your current pillow is two or more years old, it is time to replace it. Old pillows cannot give you the support to prevent head and body aches, as well as shoulder and arm numbness. The perfect pillow is firm enough to keep your head and neck in alignment with your spine, as they are when you are standing.

Reset Your Body Clock

If you are night owl, then chances are you are not getting enough sleep. To reset your body clock, start setting your alarm clock to 6 a.m. and force yourself to get up and go out in the sunlight, or at least sit by a sunny window. This tactic should help your body suppress production of the sleep hormone melatonin during the day and release it earlier in the evening so it will be easier to fall asleep sooner rather than later and transform yourself into an early bird.

The Consumer Report survey had also found that those with a consistent bedtime and wake time, even on the weekends, slept the best. Also, it is not recommended to sleep late on the weekends since it does create a form of jet lag and contributes to fatigue during the week.

Scent Your Pillow With Lavender

Apply just a few drops of this fragrance on a handkerchief and tuck it into your pillowcase. Lavender is credited with being a natural remedy for anxiety, insomnia, depression and fatigue. Inhaling the scent provides a calming, soothing and sedative effect.

Take A Relaxing Bath

Soaking in a warm bath will relax tired muscles and lower the body temperature, this creates a natural signal to your brain and body that it is time to sleep. Also, add a few drops of lavender oil to work its magic in the tub as well!

Exercise Later In The Day

According to research, exercising in the early evening between 5 to 7 pm will help make you tired and contribute to a sound sleep. It will also help you to relax and unwind. However, be sure to avoid exercise two to three hours before bedtime, since this will have the opposite effect on you.

Dine By Candlelight

Take advantage of your body's natural tendency to prepare for sleep when daylight begins to decline. By dimming the lights, turning off the computer and the television it will help to stimulate you when you need to calm down.

Eat A Banana

Some call the banana a sleeping pill in a peal because it is loaded with acid tryptophan that is needed for the production of serotonin, a neurotransmitter that has a tranquilizing effect. Other foods that set this process in motion are dairy products, peanut butter, tofu, and turkey.

]]>2012-12-16T16:09:00+00:00Ways For Shift Workers To Get The Sleep They Needhttps://www.naturessleep.com/blog/ways-for-shift-workers-to-get-the-sleep-they-need/
For people who work outside of the regular daytime hours, it can be a real balancing act. Not only are they trying to maintain some type of continuity with marriage, children and friendship, they are also fighting an irregular sleep pattern. As a whole, we are becoming a 24-hour society, since there is an increasing amount of people who work through the night providing late night services to people around the world. Shift workers have it especially hard when it comes to sleep. They are fighting their natural circadian rhythm, which can play havoc on their system.

Shift work is often associated with people who are in the service industry, such as those who work in the medical field, firefighters, police and truck drivers to name a few. However, shift work is now extending out in to other the fields as well. Because of the current job market people are being forced to work the less popular hours in order to get the best job positions or remain employed. Sleep issues that arise from shift work is often one of the biggest battles they face. Since their internal body clock is completely out-of-sync with their working schedule, they typically have trouble sleeping when they can sleep and then feel unrested and tired while awake. It is a battle they face on a daily basis.

The number of hours people work has a huge impact on how tired they will feel. Those who work very long shifts are more tiring, however if someone works less hours on a night shift they will actually be more tired than someone who works longer hours during the day. This is because they are fighting their natural body clock. Often lack of sleep is the most often bi-product of shift work and night workers often have some of the most important jobs in our society. Talking to other shift workers for tips and advice on how they deal with the daily struggle to maintain consistent quality sleep may help to improve fatigue. Seeking medical support may be an alternate option.

Here are some ways to improve a sleeping environment and make it more favorable for sleep.

Keep your bed clean and clear

Make sure it is quiet

Keep it dark

Have it a bit cooler

Stay off the computer and no watching TV prior to going to bed

Lastly, make sure your sleeping surface is one that will allow you to get comfortable. Sleeping on a lumpy 20-year-old mattress is not conducive to getting a restful sleep. Mattress experts often say that ultra-firm mattresses are good for consumers, but research on patients with back pain has found this was not true and a more supple, comforting mattress may lead to better sleep. The Nature's Sleep Memory Foam Mattress conforms to your body, which allows for a deeper sleep that's free from aches and pains.

]]>2012-12-02T16:17:00+00:00Maintaining A Healthy Sleep And Exercise Routine Even While Busyhttps://www.naturessleep.com/blog/maintaining-a-healthy-sleep-and-exercise-routine-even-while-busy/
With how busy life can be, especially with the holiday season now in full swing, it is important to still maintain a healthy lifestyle. It is essential to find the right balance to still fit in the amount of exercise you need with the correct amount of sleep. You will notice the benefits daily when you are still keeping up with exercise and sleep even during the busy times. Here are a few tips that will help you achieve some balance in your sleep and exercise:

How Much Sleep Do You Need?

Get to know how much sleep your body requires. Although some adults may need eight or more hours of sleep to function properly, not all do. People vary in the amount sleep they require, so it is important to determine the amount of sleep you need in order to function at your fullest potential. Once you have established the amount of sleep you need, it will then be easier to create a daily schedule that allows for the sleep you need. You will then want to stick with the same sleep time and wake up time everyday to set your body clock. This will also help you to fall asleep faster and wake up in the morning feeling more refreshed.

Know Your Body With Exercise

It is vital to know how much exercise your body can take. Beginning with on a lower weight and then building up the level of weights will help your body train and build up naturally. You also want to include a cardio portion with your exercise and build up slowly on that as well. When you push yourself too hard and too quickly your body will take much longer to heal, require more sleep, and will need more time between workouts.

Prepare a Schedule

Planning out your daily schedule ensures you fit in all of your activities, including work, house chores, exercise and even the time you need to sleep. This will help you visualize and prepare for your day. Although your commitments will vary from week to week, it is important to still maintain a workout schedule and keep your same bedtime and wake up time. This will help you achieve the full benefits of both a regular workout routine and a good sleep pattern.

]]>2012-11-26T16:18:00+00:00Sleep Directly Affects Athletic Performancehttps://www.naturessleep.com/blog/sleep-directly-affects-athletic-performance/
It seems the more research that is done on sleep the more it reveals how important sleep is to maintain healthiness, even in the world of professional athletes. Most athletes would agree that getting enough sleep is important for optimal sports performance, but until recently this was just a theory without much evidence to back it up. But now researchers are discovering that sleep deprivation can have a direct impact on athletic performance.

At SLEEP2012, Researchers analyzed the sleep habits of 55 NFL draftees and 40 MLB players over three years. Researchers found that athletes in both leagues who reported experiencing high levels of daytime sleepiness were more likely to have shorter careers. This meant they were less likely to stay with the teams that originally drafted them than players who were better rested, and reported feeling less tired during the day.

For purposes of this study, NFL athletes were asked to fill out a questionnaire that would allow researchers to evaluate the athletes' levels of daytime tiredness. They found that athletes who scored higher for excessive daytime tiredness, meaning those who were more tired during the day, were less likely to stay with the original team that drafted them than players who scored at lower levels for excessive daytime tiredness. Among players who did not get an adequate amount of nighttime sleep and report excessive daytime tiredness, 38 percent stayed with their drafting team, compared to 56 percent of better-rested players.

To study baseball players, researchers presented these athletes with the same questionnaire on sleep and daytime tiredness. Researchers discovered that those players who reported the highest levels of daytime sleepiness had significantly higher dropout rates from the league. Ballplayers who reported feeling more tired during the day had dropout rates in the range of 57-86 percent, compared to average MLB drop out rates, which are in the range of 30-35 percent.

Deep sleep is essential for muscle recovery, bone mineralization, bouncing back from injuries, among other things, which is one of the reasons why athletes without adequate sleep find themselves on the trading line more often. Sleep has a direct impact on performance.

This is important information for team organizations, players, and coaches since encouraging sleep among professional athletes may be one way to enhance and even prolong players' career-long levels of performance.

In order for athletes and the general public to have a restful nights sleep, it is also essential to have the right mattress. A Nature's Sleep Memory Foam Mattress allows you to achieve deeper sleep that is free from aches and pains.

]]>2012-11-23T16:20:00+00:00Tips To Help You Sleep During Holiday Travelhttps://www.naturessleep.com/blog/tips-to-help-you-sleep-during-holiday-travel/
Since the holidays are quickly approaching, many people start making travel arrangements to spend the holidays with family in other states and countries. A lot of people find it difficult to impossible to find a way to rest while in-flight. Especially for those traveling abroad, getting some sleep can help the travel time pass much more quickly. Here are some tips to help you be able to relax and get some sleep while flying:

Stay Relaxed: If flying gets you rather nervous or anxious, you need to try to stay calm. You can do this by replacing the negative thoughts with positive thoughts. Another way is by occupying your mind with something else. Bring at least one or two good books with you. If you are not a book reader some magazines are a great option as well.

Avoid Caffeine: Avoid all caffeine before and during your flight. Caffeine will not only prevent you from relaxing, but if you are on edge with traveling it can make you more anxious.

Earplugs: Investing in a pair of earplugs is a great way to block out the noises of the plane and of those around you. If noise prevents you from drifting off to sleep, these should help you be able to relax.

Pillow: Grab a pillow for your flight, since it will allow you to get more comfortable and help ease you into sleep.

Eye Mask: Blocking out the light will help facilitate sleep. You will want to invest in one of these prior to the flight to ensure you have one of good quality.

Blanket: Have a blanket with you so that a shift in temperature will not prevent you from sleeping.

Fasten Seatbelt Over Blanket: During flight, the stewardesses are always checking to make sure people remain buckled in. To ensure you are not disturbed during sleep, fasten your seatbelt over your blanket so they can clearly see you are buckled in.

Dress Comfortably: Wearing clothes that are too tight or restrictive can make for a very uncomfortable flight. You will want to make sure you have on loose-fitting cloths that are a comfortable material. Having on the wrong type of clothing will prevent you from being able to relax.

Book a Window Seat: If you are not comfortable sitting by the window, you can always close the shade. But having a seat next a window will give you a place to rest your head. Falling asleep with your head bouncing around or landing on the passenger next to you will prevent you from resting.

Leg Room: Any type of carry-ons you have should be able to fit in the compartment above you so you can take advantage of all your legroom. Any necessities you need can be put in the pocket of the seat in front of you.

]]>2012-11-15T16:23:00+00:00Tips To Stop The Snoringhttps://www.naturessleep.com/blog/tips-to-stop-the-snoring/
Are you a snorer? If you snore while you sleep, it not only causes a disruption in your sleep but may also affect your partners. Snoring is typically a symptom of an underlying health problem. If you snore throughout the night it can leave you feeling tired and irritable. There are some remedies that can be purchased over-the-counter that claim to prevent snoring, however there is no evidence of its effectiveness. The best way to help prevent snoring is with a change in lifestyle. Finding a way to prevent snoring will give you and your partner a healthy and restful night's sleep.

Sleeping Position

The position you sleep in has a direct impact on whether you snore. Those who sleep on their back are usually the snorers, since the muscles in the back of your throat and tongue become relaxed, your tongue can fall back partially blocking the airway that will, in turn, cause the vibration that is characteristic of snoring. Sleeping on your side can help reduce snoring. This will clear the airway and help you breath properly while sleeping. Also, elevating your head slightly will help to clear your airway allowing for easy breathing. However, if you do sleep on your side with your head elevated and snoring persists, you may need to look at other lifestyle changes in order to stop the snoring.

Inhale Steam

Nasal congestion due to a cold or allergies can increase your chance of snoring while you are sleeping since it can restrict breathing. Inhaling stream through your nose right before bed can clear out nasal passages and allow for easier breathing throughout the night.

Lose Weight

Having additional weight can cause excess neck tissue that can increase a chance of a snoring problem. Lying on your back with additional weight causes the excess weight to press against your lungs reducing the quality of your sleep. Being overweight will make you more susceptible to snoring, which will decrease the quality of sleep and leave you feeling tired.

Avoid Alcohol

Alcohol may help you fall asleep more quickly, but it does not mean you get a better night's sleep. Alcohol can increase snoring because it tends to suppress your breathing and enhances the relaxation of the muscles in the back of your throat that can cause you to snore.

Change Your Pillows

Allergens in your bedroom and in your pillow may contribute to snoring. When did you last dust the overhead ceiling fan? Replace your pillows? Purchasing a Nature's Sleep Pillow that is anti-microbal, anti-dust mite, anti-bacterial and allergen resistant may be the solution to your snoring issue.

Following these steps can help stop you from snoring and achieve a better night's sleep. Getting a good night's sleep will help you concentrate throughout the day and stay alert and focused. It can also be very positive for your disposition! Sleeping all night long will leave you feeling refreshed and restored.

If snoring persists, see a doctor to rule out other health issues that may be contributing to snoring.

]]>2012-11-08T16:24:00+00:00Can Too Much Sleep Be Bad For Your Health?https://www.naturessleep.com/blog/can-too-much-sleep-be-bad-for-your-health/
Can getting too much sleep be a danger to your health? We hear a lot about the impact on your health if you do not get enough sleep, but rarely do we ever hear anything about getting more than enough sleep. It seems in today's day and age people often struggle with not having enough time to get things done. Often, in our busy lives we struggle to get the amount of sleep we each require, and in some cases it even takes low priority. So, is there really such a thing as too much of a good thing when it comes to sleep?

Actually the answer is yes, if you sleep too much at night it may cause health problems. Oversleeping has been linked to such health issues, such as depression, diabetes and obesity. Your lifestyle, age, and the activities you are involved in on a daily basis dictate the amount of sleep you should get each night. For instance, if you lead an active lifestyle, your body may require more hours of sleep at night in order to recover.

People who suffer from extreme sleepiness throughout the day may be suffering from a sleeping disorder called hypersomnia. This disorder may cause a person to sleep unusually long periods of time, well above the recommended amount. Other symptoms that hypersomnia suffers may have are: anxiety, low energy and memory problems. It stands to reason that oversleeping must cause some side effects.

Oversleeping and diabetes were linked in a study that was done on 9000 Americans. It was found that people who slept for more than nine hours a night had a 50% greater chance of diabetes than people who slept for seven hours. This was actually the same finding for people who slept less than five hours per night. Also, people who overslept were 21% more likely to be obese over a six-year period, than people who slept for the recommended amount of time.

It is important to your health that you receive the recommended amount of sleep you need to stay healthy and alert throughout the day. Often sleeping too long can make you feel tired and sluggish upon waking, leaving you with little ambition to get things done during the day. If you struggle to wake up in the morning, try setting an alarm and place it far enough away from the bed so you will have to get up to shut it off. Also, try to set a morning routine that will give you purpose to get up in the morning and stay awake.

Do you question if you are getting enough sleep? Check out this article to see how to test if you are getting a sufficient amount of sleep.

]]>2012-11-02T11:25:00+00:00What Your Sleep Position Really Meanshttps://www.naturessleep.com/blog/what-your-sleep-position-really-means/
Did you know the position in which you sleep could reveal your personality? According to body language experts, your sleep position may be more insightful than you think. Your sleep position reveals traits about your personality, such as bossiness, stubbornness, being self-critical, and whether or not you feel in control of your life.

A study of 1,000 sleepers, conducted by Premier Inns found that there are 4 basic types of sleepers: the fetal, the log, the yearner and the free-faller. Below is a description of each position and the personality each represents.

The Fetal Position

The most popular of sleep positions is this one. If you curl up on your side into somewhat of a ball, then you are in the majority. Almost half of the participants in the study get into this position as soon as they get into bed.

The typical behavior pattern of a person sleeping in this position is someone who is seeking comfort and is a constant worrier. During their waking hours they are very meticulous, most likely overthinking their tasks and daily lives in general.

The Log Position

Nearly 30 percent of the participants in the study slept like a "log", which is a vertical position having arms at the sides. The personality of a person who favors this sleep position tends to be someone who is rigid in his or her daily life. They are usually stubborn and "set in their ways." To other people they sometimes seem bossy and aloof.

A person who typically sleeps in this position often finds themselves stiffer and in more pain than before they went to bed. Since their muscles are more taut while they are sleeping, their muscles may not be getting the proper rest. A good remedy for the log sleeper would be a mattress designed to relax those stiff muscles. A good remedy for the log sleeper would be a mattress designed to relax those stiff muscles, such as the Cayman Gel Memory Foam Mattress. Otherwise, they may be trying to find time during their waking hours to relax.

The Yearner

This is the position that nearly 20 percent of the participants preferred. If you sleep on your side with your arms outstretched in front of you then you are sleeping in the yearner position. The yearners are those who wake up in the morning with enthusiasm to start their day and chase their dreams.

The study found that although this group of sleepers went after their dreams, they did not have any real focus and tended to be chronic time wasters. Also, some yearners are not chasing their dreams, but have the feeling they are being chased.

The Free-fall Position

If you sleep face down on your stomach, with arms and legs outstretched in a free-fall position, it may mean that you are seeking control of time and space in a way that you do not feel you have in your waking hours. This position had the least amount of participants at only 15 percent. These sleepers tend to get the least amount of rest during their nighttime sleep, as most mattresses aren't engineered for this subset of the population. Luckily, we have revolutionized the mattress industry by designed a mattress specifically to address the needs of a stomach sleeper -the Emerald Gel Memory Foam Mattress.

A couple of other positions were mentioned as well, such as those who sleep on their back in a starfish position with arms and legs outstretched. These people may be more open, and make better friends than the logs. Also worth noting is the soldier sleeper (aka back sleeper), who tends to be more quiet and reserved, and sets high standards for himself and others. Since the soldier and the starfish both sleep on their backs, they tend to snore and have other breathing issues throughout the night. These sleepers would greatly benefit from the Glacier Gel Memory Foam Mattress.

Another fascinating finding from this study is that people who sleep on the left side of the mattress have a brighter outlook on life. They have an easier time handling the daily stresses of life, and also work harder than those who sleep on the right side.

Was your sleep position in alignment with your personality? Drop us a line below to let us know!

]]>2012-10-29T11:28:00+00:00Cleaning Your Memory Foam Mattresshttps://www.naturessleep.com/blog/cleaning-your-memory-foam-mattress/
Memory Foam Mattresses are gaining more and more popularity in the market as the ideal type to buy when purchasing a new mattress. It's a no brainer due to numerous acclaims about the amazing level of comfort and support they provide for a great nights sleep. These mattresses contour to your body so that your weight is evenly distributed to relieve pressure points and reduce pain while sleeping.

Memory foam is made with a special type of material using advanced Visco technology memory foam. Special care should be used when cleaning a memory foam mattress to keep it in tiptop shape. Below are some tips to cleaning your memory foam mattress.

Vacuuming Your Memory Foam

One of the easiest and simplest ways to maintain cleanliness for your memory foam is with regular vacuuming. Using a handheld vacuum is your best option for greatest amount of control.

You can remove and wash the Antimicrobial Cotton Blend Cover that fits over the Nature's Sleep Memory Foam Mattress prior to vacuuming. Be sure to vacuum all surfaces of your memory foam including the sides.

Removing Stains From Your Memory Foam

If a stain does get on your memory foam, do not use commercial products with harsh chemicals in them such as bleach or ammonia. Not only are these chemicals too harsh, but they will also ruin the material and the interior of the memory foam.

A preferred way to clean your memory foam is by using a mild detergent such as dishwashing liquid that is mixed with water until it is in a bubble form. Next, with a clean sponge, dip it into the bubbles and clean with a circular motion from the outermost portion of the stain towards the interior of it. Be sure to only use the bubbles to remove the stain without dipping the sponge into the solution.

If you do not have a mild detergent, you can also use a water and vinegar mixture. Put the mixture into a spray bottle and lightly spray the mattress, scrubbing the stained part quickly with an absorbent clean cloth. The vinegar will help dilute the stain and will also soak up any unpleasant odor.

Drying Your Memory Foam Mattress

If any type of liquid is spilled on your memory foam, it needs to go out in the sun immediately in order to dry out quickly. When you place the mattress in the sun all day long, make sure you turn it periodically so that it dries evenly on all sides.

If there is no sun to dry your memory foam mattress, then sprinkle baking soda onto the wet spot. The baking soda will absorb the dampness. After about a half hour to an hour of having the baking soda on it, a clump will form as it absorbs the baking soda. Once the baking soda is done absorbing the dampness the only thing that needs to be done is vacuuming up the baking soda. The baking soda will also absorb any unpleasant odors.

If the mattress is still a little damp, simply use a blow dryer to complete the drying process. Do not use the blow dryer on the hottest setting since it could cause damage to the mattress. Only use it on the cold or warm setting until the mattress is completely dry.

]]>2012-10-23T11:30:00+00:00The Various Types Of Dreamshttps://www.naturessleep.com/blog/the-various-types-of-dreams/
Many people often question what their dreams mean and even why they exist. Unfortunately research in this area is not an exact science, but it does seem that the largest consensus agrees that dreams come from the subconscious, and are often the reflection of our own feelings. However, if you want an exact interpretation of your dreams then that could be a little more difficult to pin down. While we generally tend to dream at night during REM (rapid-eye movement) sleep, we do have several different types of dreams and experience them in different ways. Below are a few examples of the different types of dreams we can have:

Lucid Dream:

Lucid dreaming is when the dreamer is consciously aware of the fact that they are dreaming. Some people claim to be able to enter lucid sleep through meditation and visualization. This is actually a technique that has been used by Tibetan Buddhists for over 1,000 years called Wake Induced Lucid Dreams. For most though, lucidity usually begins in the middle of dreams when the dreamer realizes that the experiences that are occurring are not of physical reality, but rather the creation of a dream. However, such a sudden realization will then likely cause the dreamer to wake up. Others have been able to cultivate the skill of remaining in a lucid dream and becoming an active participant by making decisions in their dreams and influence the dream's outcome without awakening.

Recurring Dream:

Recurring dreams are when you have the same dream many times. It can be several times a month, weekly, or nightly. Usually they are the manifestation of something the dreamer is currently experiencing. Usually once the conflict is resolved the dream will end. A common example of a recurring dream is of one falling, which supposedly indicates feelings of stress and anxiety.

Nightmare:

A nightmare is a disturbing dream that causes you to wake up feeling anxious and frightened. Nightmares may be a response to real life trauma and situations. A nightmare will often cause the dreamer to wake up in a distressed state, leaving them unable to sleep for a considerable period of time afterwards.

Daydream:

Scientific studies have found that the average person daydreams for at least 70 - 120 minutes a day. During this time, you are awake. It is essentially just using our imagination, but it becomes very vivid and real for a short period of time.

In daydreams, the right (creative) brain is dominant and you lose awareness of reality. Deeper worries or concerns may surface, usually by acting themselves out in the daydream. This only serves to reinforce negativity - so next time you are fantasizing about bad situations, turn it around and consciously create a positive outcome.

Also, contrary to popular belief that daydreaming is a sign of laziness or being inattentive, it can also be a sign of creativity since it often leads to new thoughts and ideas.

False Awakening:

Have you ever thought you have woken up and gone about your daily morning routine: getting up, brushing your teeth, eating breakfast and going to work, only to wake up "again" and realize that what just happened was just a dream? That sensation is referred to as a false awakening.

These are just a few examples of the types of dreams we may experience. While most dreams will not have any effect on your day, there are ones such as recurring dreams or nightmares, which may have more of an impact on you. If, however, you find yourself experiencing recurring nightmares on a regular basis you may want to consult with your doctor to ensure there is not any underlying trauma or anxiety.

You may may want to ensure you are getting the best night's sleep possible, a memory foam mattress is designed to help relax your body into a deep relaxed slumber.

]]>2012-10-16T11:30:00+00:00What Makes Memory Foam Have Memory?https://www.naturessleep.com/blog/what-makes-memory-foam-have-memory/
In order for foam to have memory, it all begins with synthetic polyurethane foam material and certain types of chemicals, which add an increase in weight or density to the foam. The combination of these chemicals along with the synthetic polyurethane foam material creates a non-toxic, visco-elastic foam material. visVisco-elastic and memory foam are interchangeable, or you may even see it referred to as "viscoelastic memory foam". Although this is how memory foam is made, there are many other factors that go into what you receive as the final product. In order to understand the differences in the final product, you have to understand how to grade the foam.

1. Weight (Density in pounds per square foot):

The weight of the foam is determined by the amount of chemicals that was used in combination with the synthetic polyurethane foam material to create the visco-elastic foam. It is directly proportional to the amount of chemicals, so the more chemicals the higher the density and vice versa. However, density does not determine the hardness of the memory foam. Most memory foam mattresses are between 4 - 5 pounds density, however some use as low as 2 - 3 pounds densities.

2. ILD Rating (Indentation Load Deflection):

The ILD Rating is what you will need to look at to see the hardness of the memory foam. For instance, a 25% ILD rating is the number of pounds required to achieve a 25% compression of a 4" thick foam using a 50 square inch indentation. The ILD directly correlates with the firmness of the foam since the higher the ILD, the firmer the foam. The ILD may also be referred to as; IFD (Indentation Force Deflection) since they are synonymous. The ILD or IFD refers to how hard or soft the top layer of the memory foam mattress or bed topper is. You want to avoid getting an ILD that is too hard or too soft since, if there is no support underneath, this can flair up lower back problems especially if you are already susceptible to them. In order to get the best memory foam mattresses, you will want to confirm there is a layered effect that will properly disburse pressure points. The layers should gradually get a little firmer below the top layer so that the final layer on the bottom is the support base and is the firmest of the layers.

3. Resilience:

This is the measurement of the foam's "springiness" and is determined by dropping a dropping a steel ball from a height of 36" and measuring the percent rebound. The higher the resiliency, the more durable the foam will be with compression forces. This is where it may get a little tricky since with viscoelastic memory foam, less resilience indicates a better force dampening. To compensate for this, and to make sure you are getting a high quality memory foam mattress, you will want to see that you get one that has the higher resilient layer(s) toward the bottom combined with memory foam on the top. This way you will get the pressure point reduction while still retaining the extra support below.

4. Tensile:

This means the extent to which the memory foam was stretched. This value actually has very little bearing on memory foam mattresses since they are not usually stretched.

There are countless reasons why we don't sleep well at night, from bodily aches and pains to daily stress. Your body's natural energy can help you heal – and now you can harness it while you sleep.

Nature's Sleep is introducing the BioCrystal® technology for Mattresses, an innovative new approach to revitalizing the body and mind. BioCrystal® mattresses allow and combine the power of crystals to enhance the natural flow of positive energy during ones sleep, so you sleep soundly through the night and wake feeling your best.

If you would like to win a set of pillows of your choice, please enter the giveaway here.

]]>2012-10-05T11:32:00+00:00Sleep On It And Make Sure You Purchase The Right Mattresshttps://www.naturessleep.com/blog/sleep-on-it-and-make-sure-you-purchase-the-right-mattress/
Did you know, according to the National Institutes of Health, there are 70 million Americans who suffer from sleep problems? Do you suffer from insomnia? It may be helpful for you to know that it may be your mattress. If you have purchased your mattress more than 5 years ago and have ruled out depression, stress, and consuming caffeine or eating close to bedtime, it may be time for a new mattress!

Apparently taking a "rest test" in the stores helped consumers feel confident about their mattress purchases. In a survey given to 5900 participants, of those who bought a brand new mattress within the past five years, 72 percent who spent at least 10 minutes lying on the mattress in the store were very or completely satisfied once they bought it. When compared to those who spent little or not time trying out the bed, 62 percent said they were as happy. Overall about three quarters of the people who were surveyed reported that their sleep problems had improved since getting a new mattress.

Also in this survey, which was done by Consumer Reports, they found about three quarters of the people who were surveyed reported that their sleep problems had improved since getting a new mattress. Some other reported findings are that people who ordered a foam mattress (memory or latex) were far more pleased with their choice than those who bought an innerspring type. Other interesting survey results included the fact that cost did not seem to factor into how satisfied people were with their mattress purchase. People were satisfied with their purchase regardless of how much the mattress cost. There were 64% who were satisfied who spent less than $2,000, 72% were satisfied and spent between $2,000 and $4,000 or 75 percent who were completely satisfied and spent more than $4,000.

If your mattress is at least eight years old and you do not sleep as well as you used to, consider purchasing a new one. First, rule out other causes of insomnia, including depression, stress, and consuming caffeine or eating close to bedtime. Participants of the survey explained that visiting stores to browse and compare prices and getting advice from friends and family had helped influence their decision. And once you start shopping, try lying down on the job, this should really ensure you make the right purchasing decision.

Currently on Nature's Sleep Facebook page you can enter their sweepstakes to win The Sapphire, Gel-Infused, Memory Foam Mattress. This mattress is valued up to $3,500 and is the ultimate in cool pressure-free sleeping comfort.

]]>2012-10-02T11:34:00+00:00More Sleep May Be The Answer To Shed Those Extra Poundshttps://www.naturessleep.com/blog/more-sleep-may-be-the-answer-to-shed-those-extra-pounds/
This may be the only time you are ever told that being completely inactive may actually help you lose weight. Some of the extra weight you have put on may actually be due to not getting enough sleep. When you do not get enough hours of sleep, you tend to be hungrier, your body does not process sugar as it should, and can even elevate your blood pressure.

How is that possible? It seems that when you sleep less than 6 hours a night your body produces extra amounts of a specific hormone called ghrelin, which makes you feel hungry. You also produce less leptin, which is the hormone that tells you when you are full. However, when you get 9 or more hours of sleep you tend to have a lower mass body index than those who slept less than 7 hours.

Also, when you don’t get enough sleep, genetic factors and even glucose metabolism, fat storage, and the feeling of being full—drive your body mass index. You may have a predisposition to some factors such as being overweight. If you do have a genetic tendency towards being overweight, getting sufficient sleep can suppress these genetic influences.

How do you know if you are getting sufficient sleep? Not everyone requires 9 hours of sleep. People vary in their sleep amount requirements. You have to determine what is a adequate amount of sleep for you. In order to do this, next time you are going on vacation, go to sleep when you first start feeling tired. Do no use an alarm to wake up, let your body wake up on it's own. Do this several days in a row and start documenting the time you go to bed and the time you wake up naturally. When you start to see a pattern you will know how much sleep your body requires.

]]>2012-09-27T11:35:00+00:00Writing An Effective Sleep Diaryhttps://www.naturessleep.com/blog/writing-an-effective-sleep-diary/
Do you find yourself having trouble falling asleep often? One of the best ways to gauge what may be causing sleep disturbances is by keeping a sleep diary. This can help you identify any patterns or abnormalities in your sleep. You will also be able to determine if it is a lifestyle or diet aspect that is contributing to your sleep issues. If you can identify a pattern, then you may be on the road to a more restful night's sleep.

However, before you start your sleep diary, there are some things you will need to know first. Below are some helpful guidelines for writing an effective sleep diary:

Time: This is a vital aspect to your sleep journal. This will document the time you actually slept, as well as the times you woke up throughout the night. This should also consist of the length of time it took you to fall asleep and how long you napped throughout day, if you did. Capturing this information will help determine if you are getting enough sleep, and more importantly see if you are consistently going to bed at the same time every night. This may dictate whether or not a more consistent bedtime is warranted, and perhaps a change in lifestyle.

Diet: Tracking your diet is a very important facet of the sleep diary. Being able to track when and what you last ate before you went to will point out if you are eating foods that are preventing you from getting the quality of sleep you need. You should also include any medication you are taking and the times of which they are being taken. Based on your sleep diary a medical consultation may be warranted to discuss alternate medications, which will not affect your sleep.

How Refreshed You Feel: In the morning do you awaken feeling exhilarated and refreshed, like you never fell asleep, or somewhere in the middle? You will want to chart this on a scale from 0 - 10, 0 feeling the least rested and 10 feeling refreshed. You will want to watch this pattern to see if your numbers stay consistent or if you can see a gradual increase towards 10. To help achieve a better nights rest, you will want to check out our Ten Tips To Getting A Great Night's Rest. If you do not start to see improvement, seeking professional help would be advised. From there they would want to perform a sleep study to narrow down the cause of your sleepless nights.

]]>2012-09-19T11:36:00+00:00Why Should You Buy A Memory Foam Mattress?https://www.naturessleep.com/blog/why-should-you-buy-a-memory-foam-mattress-2/

Why should you buy a memory foam mattress?

There are many great advantages to owning a memory foam mattress is the fact that you can sleep in any position and achieve an amazing amount of comfort. Whether you sleep on your back, side or stomach a memory foam mattress will mold to your body evenly

Since the memory foam conforms to your body, you are able to receive support throughout your body. Reducing pressure points and keep the spine in a neutral position gives your body the ultimate comfort in sleeping.

There is no need to flip a memory foam mattress. Since there are no inner springs that will start to sag, it is no longer necessary to nearly break your back trying to flip your mattress.

You get a better night's sleep on a memory foam mattress. Memory foam mattresses are often recommended by doctors and specialists since doctors getting a more sound sleep can help linked to disorders bad sleep, such as narcolepsy, obesity and irritableness.

Do you suffer from allergies or asthma? The memory foam mattress is allergen free and hypoallergenic since it is made of 100% natural material.

Also, there is no need to worry about dust mites anymore. The memory foam mattress is resistant to them, making it impossible for them to inhabit your bed.

One advantage that may not be obvious is, since it contours to your body, it is ideal for sex. *blush*

It is like lying down on a new mattress every time. Since it is sensitive to heat and becomes softer as a person lies upon it. But once the person leaves the bed, it cools and begins to bounce back to its original shape.

The list of advantages above should be telling of the benefits you get from sleeping on a memory foam mattress. The only thing you have to do is see it to believe it or better yet, lie down in one to experience the difference. Better yet, check out Nature's Sleep wide variety of memory foam mattresses.

]]>2012-09-17T11:37:00+00:00Ten Tips to Getting A Great Night's Sleephttps://www.naturessleep.com/blog/ten-tips-to-getting-a-great-nights-sleep/
Do you have nights when no matter how tired you feel you still cannot go to sleep? As long as this just occurs occasionally, then you should just need to try out a few simple tricks to help you fall asleep. Below are ten ideas to help you get a great night sleep:

Block Out Excessive Light and Noise: Having that extra bit of noise or light coming through can affect your ability to fall asleep. For light, you will want to make sure you have darkening shades or curtains to block out the light that may be creeping in. Also, have all electronic equipment that can emit light shut off or turned in a way that they will not brighten your room. If any of your electronics makes noises at night, such as a cell phone that notifies you for email or texts, put it in sleep mode through the night or turn it off. If, for whatever reason you are unable to block out light or excess noise then you may want to check out earplugs and an eye mask.

Do Not Nap Too Much: If you do need to nap during the day, do it earlier in the day so it will not affect your nighttime sleep and limit it to one hour.

Read At Bedtime: Invest in a book light if you do not have one and read when you are all tucked into bed. If you have anything on your mind, reading will help put you in a relaxed state and help you not focus on any concerns you may have.

Do Not Go To Bed Hungry: Going to bed when you are hungry can make it difficult to relax. When you are hungry, your thoughts are going to be on the fact that your stomach is growling and you want to feed it.

Invest in a Quality Mattress: No matter how tired you are if you have a mattress that is too firm, soft or pokey it’s going to disrupt your sleep. A Nature’s Sleep Memory Foam Mattress adjusts your size and weight, which will decrease your tossing and turning by 75% than with an innerspring mattress. This will allow you to get superior nights sleep that is free from aches and pains.

Write Down Nagging Thoughts: Have a pad of paper and pen next to your bed, that way if you remember something that needs to be done you can jot it down. Sometimes it’s those nagging thoughts that can prevent you from falling asleep.

Avoid Alcohol: Alcohol is a sleep disrupter, not a sleep aid as discussed in this recent post. Alcohol dehydrates you and has an effect on your sleeping pattern, causing you to be more tired in the morning.

Try Yoga: Learning techniques on how to relax your mind and body can help you fall asleep more quickly.

Have a Relaxing Beverage: Such as Chamomile Tea, which has been shown to reduce anxiety.

Stick to a Schedule: A schedule will help sleep train your body clock to know when it is time to go to sleep and when to wake up. It may take a little time to get used to the routine, but once your body adjusts to it you will appreciate the positive effects.

You may find that one of these tips or a combination of some of these tips is what will benefit your nighttime sleep. If you are not able to sleep on a regular basis, or if of none of these tips have an impact on you then you should visit your doctor to rule out another sleeping disorders.

]]>2012-09-14T11:38:00+00:00Top Ways to Get a Better Night Sleephttps://www.naturessleep.com/blog/top-ways-to-get-a-better-night-sleep/
For some reason, some nights may be more difficult than others to fall asleep. It does not seem to matter how tired you are, getting any shut-eye just does not seem to be in the picture. As long as this occurs occasionally, you are fine. Below are some great ways to guarantee a restful night of sleep.

Invest in a quality mattress: Of course, we think this is the most important step in the process of falling asleep.No matter how tired you may be, if your mattress is uncomfortable then you will have great difficulty achieving a restful nights sleep. Since memory foam mattresses adjust to your unique weight and shape, they will allow you a deeper sleep that's free from aches and pains.

Stick to a schedule: This is one of the most important pieces of information to share with you to help successfully achieve a goodnight’s sleep. A schedule will train your body to know when it is time to go to sleep and when it is time to wake-up.

Read a book: Picking up a good book and reading in bed with a book light will allow you to get your mind off of anything that may plaguing your thoughts.

Yoga: Excessive exercise within three hours of going bed will get your adrenaline going and making it difficult to relax. Yoga will have the opposite effect since it helps keep your heart at near-resting state and relaxes the body and mind.

Get room-darkening blinds & get rid of excess noise: Trying to fall asleep when there is too much light in the room or noise can make it difficult. Try using earplugs and an eye mask if there is not another way to darken the room or reduce the noise.

Drink cherry juice: There are a lot of drinks not recommended at bedtime, however researchers at Northumbria University have proven that cherry juice actually helps control the production of melatonin. This is an important sleep-regulating hormone.

Do not take a long nap: Although taking one short nap may give you that quick boost of energy, it is not recommended you take too long of a nap or more than one nap a day. Too much sleep during the day can make it difficult to fall asleep at night, or delay your bedtime. This will then have a snowball effect on the coming days.

Jot down worries: Sometimes when you have too much on your mind it tends to plague your thoughts at bedtime, preventing you from falling to sleep. If it something you are worried about forgetting the next day, write it down that way it is off your mind until the morning. If it is a nagging thought in the back of your mind, write it down and do not think about it until the morning.

Avoid alcohol: Drinking alcohol to help fall asleep will actually have the opposite effect on you as explained in a previous post. It will cause dehydration, sleep disruption and will leave you dragging in the morning.

Turn down the heat: Since your body drops in temperature just a bit during sleep, sleeping in a slightly cooler bedroom can help start the process.

Do not go to bed too hungry or full: When your body feels to hungry or full, it can make it difficult to relax. If you are hungry at bedtime, your thoughts will be focused on food. If you are too full, your stomach may be too upset to fall asleep or may wake you up during night.

]]>2012-08-31T11:39:00+00:00How Safe is Your Memory Foam?https://www.naturessleep.com/blog/how-safe-is-your-memory-foam/
Are you aware that newly purchased mattresses emit “off gassing”? This term refers to the chemical-based odor that emanates from a newly purchased mattress. An example of this is walking down the cleaning product aisle at a store. Although all the bleach and cleaning supplies are sealed, you can still smell it. That is the “off gassing” also referred to as “out gassing”. In effect, the wrong mattress can potentially harm users every time they get under the covers.

The use of chemicals is not typically associated with mattresses; however, they can be used in the development of memory foam mattresses. Most memory foam mattresses do elicit some form of out gassing due to their materials being chemically treated. However with the memory foam industry quickly evolving, there are more progressive construction methods being used to create safer a composition of memory foam. Thought there are still companies who will cut corners, so the material used in any memory foam mattress should be questioned.

You do want to avoid memory foam mattresses that use chemically treated gel-infused mattresses. According to the Environmental News Network, they suggest getting rid of chemically treated gel-infused mattresses due to the health risks.

Here is one suggestion on how to alleviate some of the out-gassing problems. When you first get your memory foam mattress, allow it to air out. Since setting it up in a bedroom will not really provide a lot of ventilation, however, airing out your mattress will allow the gas and odor to dissipate.

Also, not all odors coming from a new mattress are toxic, new mattresses will smell “new” – just as a new car does.However to alleviate the worries of out-gassing, a natural mattress is void of toxic chemicals.

Nature’s Sleep products are all made exclusively with memory foam that has been independently certified as safe by CertiPUR-US laboratories. What this means is they follow strict guidelines to ensure the environmental safety (both indoors and outdoors) of their products.

]]>2012-08-07T11:40:00+00:00The Effects of Alcohol on Sleephttps://www.naturessleep.com/blog/the-effects-of-alcohol-on-sleep/
Sleep can be difficult to achieve on occasion for anyone; however, there are some who have difficulty falling asleep every night. For some of these people, they may resort to alcohol, since it can act like a sedative to help them go to sleep. The problem is that having an alcohol induced sleep is actually not beneficial, and if done over a long period of time can cause other health issues.

In fact, drinking alcohol at any time three hours or less before bed can lead to both early waking disruptions in the sleep cycle on the whole. The problem lies in the fact that alcohol will increase your deep sleep cycle, but incrementally decrease your REM cycle. You need both in balanced doses to get a healthy sleep.

One of the most common sleep disorders to occur as a direct result of using alcohol as a sleep aid is sleep apnea, which is destructive to heart health over a long period of time. Since drinking alcohol narrows the air passages it makes it harder to breathe causing you to gasp for the blocked air. As a result, you have disturbed sleep cycle. Since your airway passage is partially obstructed, your heart has to work harder to get the oxygen it needs, which then can result in health problems.

Drinking alcohol even an hour before bed can cause sleep disturbances, as mentioned earlier, with the increased deep sleep and decreased REM sleep that results in a physiological state known as “REM rebound”. What happens is after you fall asleep your body starts adjusting to the alcohol running through your blood stream. Then, by the time you are on your second sleep cycle your body has already metabolized (eliminated) the alcohol that was in your system. At this point, it will then try to get your metabolism back to normal levels.This is where REM rebound occurs. As your body is trying to return to normal levels your body will actually over-compensate and change its course in the opposite direction resulting in sleep disturbance. When rebound and its associated sleep disturbance occur, you will not feel rested the next day; instead you will feel rather foggy.

It is apparent that alcohol has very negative effects on your sleep and on your health. Alcohol may seem to be a good sleep aide, however there are several other alternatives to alcohol that are healthier and more effective in helping you get some shut eye. One great way, which I love, is reading a book in bed with a book light. It calms my mind by putting me in a different place and makes me incredibly sleepy. Also, you should avoid caffeine, dairy products and smoking before bedtime. Lastly, it may even be associated with the mattress you are sleeping on. Switching to a memory foam mattress will actually help improve your body’s blood circulation and alleviate the pressure points associated with a traditional mattress so you get a more restful sleep.However, even if you do have a memory foam mattress you may not be able to fully enjoy it if you are not practicing healthy sleep habits.

]]>2012-08-04T11:41:00+00:00Where Do Dreams Come From?https://www.naturessleep.com/blog/where-do-dreams-come-from/
Where do dreams come from? Where dreams come from has always been an area of interest for people. That is why there are a lot of people who like to have their dreams interpreted. The true origin of where dreams come from and what they convey is still rather mysterious.

According to Dictionary.com, Dreams are defined as “a succession of images, thoughts, or emotions passing through the mind during sleep.”

There are several stages of sleep in which dreams occur. But they occur most frequently and are most vivid during the first stage of REM sleep. This period of sleep is the most vital portion of sleep since it is where body and mind are restored and healed.

Do you put much importance on your dreams? If not, you are probably one of the people who rarely recalls dreaming. If you were to get the recommended eight hours of sleep a night, you would go through at least 4 stages of REM sleep which would result in hours of being in the stage where dreams are most frequent. Many people never recall having dreams, or only remember dreams every few days. However, if a person is awakened during REM sleep, they more often than not do recall their dreams.

Through scientific studies, it is believed that dreams occur because of the process during REM sleep when the brain synapses are activated and intensive firing of neuronal pathways that hold memories and experiences occurs. This process could very well be what causes dreaming and recalling of prior experiences, future goals and a mix of the two.

Most common dreams are those of individuals being chased, embarrassed, failing something, or falling. All of these dreams can be derived from different situations and causes. Everyone puts a different emphasis on different aspects of their life; so similar dreams can have different interpretations based on the person and his/her experiences.

While dreams are still a mystery, it is known that REM sleep is essential for the body and mind’s health and wellness. Going through enough stages of REM at night is what will allow you to function adequately during the daytime.

]]>2012-07-31T11:42:00+00:00How Is Memory Foam Madehttps://www.naturessleep.com/blog/how-is-memory-foam-made/
Most of us know that memory foam was originally created by NASA to help absorb the extreme G-force pressure placed on astronauts at take-off and landing, but few of us know how they actually make memory foam. It's really a very cool process!

While the exact recipe for memory foam is kept secret, we know that memory Foam, or visco-elastic polyurethane foam (as scientists like to call it), is made primarily from polyurethane with some additional chemicals added to increase its density and viscosity. This increased density and viscosity in turn creates a foam that's more supportive than other foams and also allows it to mold to our bodies.

All of the memory foam ingredients are kept in liquid form in separate tanks. When it's time to make a batch of memory foam, metered pumps release the proper amount of each ingredient into a smaller tank. In this tank, the ingredients are all mixed together and heated so that the chemicals can combine and react. This liquid is then sprayed onto a conveyor belt, where it begins to rise.

The conveyor belt is very long and typically with raised sides. The foam begins to undergo a chemical change, which causes a raise in temperature, which in turn causes the foam to expand and rise. As the foam rises, the raised sides on the conveyor belt keep the memory foam contained, so as to create a square shape. Once the memory foam has cooled and is finished expanding, it is cut into uniform lengths. Since the foam is not ready to be stacked yet, it is then set to be cured. Once cured, the memory foam is ready to be trimmed down even further to create mattresses, mattress toppers, pillows, etc.

When memory foam is used in a mattress, the memory foam is stacked upon other layers of thicker, more firm foam that help support the heavier layer of memory foam. And you're probably wondering what happens to those scraps of memory foam back at the factory? Nothing goes to waste! The scraps of memory foam are either broken down and used in pillows or other consumer items, or used as carpet padding!

Now that you know where memory foam comes from, what are you waiting for? Go buy your Mattress or Mattress Topper today!

]]>2012-07-13T11:43:00+00:00Alleviate Tossing And Turning With Memory Foamhttps://www.naturessleep.com/blog/alleviate-tossing-and-turning-with-memory-foam/
Over the course of our lives, our bodies change regularly. Whether it's from aging, surgery, or just general life or family changes, our sleep patterns also change throughout our lives. What once was a comfortable place for us to sleep can literally change overnight, causing us to toss and turn and wake up feeling sore and tired.

Before you go out and spend money on a new mattress, make sure you consider your options. Memory Foam Mattresses are becoming more and more popular, and there's a good reason for that. Memory foam was originally created by NASA to help absorb the great force that take-off had on astronauts bodies, so you know it's quality stuff, but what about the negatives we've all heard over the years when it comes to using memory foam in a mattress? I'm here to let you know that most of the qualities that used to take away from the memory foam sleeping experience have been resolved with time and new technology, now making memory foam probably the best option out there for a good nights sleep!

Memory foam works by conforming to your body's curves and weight to eliminate excess pressure on your joints and other parts of your body. For example, if you're a side sleeper on a regular coil mattress, your shoulder and hip have quite a bit of pressure put on them just due to the natural curve of your body and the mattresses inability to conform to that curve. With memory foam, the mattress will actually mold to the curve of your shoulder and hip, eliminating the excess pressure and instead cradling the joints, thus allowing you to sleep in peace and wake up without the added pain. Plus, memory foam is durable and lasts much longer than many of it's coil or air mattress counterparts.

I know the last time I purchased a mattress, I consider memory foam, but since I had heard that it creates a very warm sleeping environment, I chose to pass. Thankfully, due to new technology, this is no longer a problem with many memory foam mattresses or toppers. If you tend to be a warm sleeper to start with, make sure you look for newer technology memory foam that includes added ventilation or cooling wood pulp or gel product. This newer memory foam technology eliminates the hotter sleeping environment of yesteryear's memory foam.

Another rumor about old school memory foam was that it smelled funny. I'll be honest, that wasn't just a rumor. It did smell pretty funny. However, now most memory foam mattresses now have added products like green tea extracts or charcoal technologies to help eliminate the typical memory foam smell and also absorb moisture.

If you've overlooked memory foam in the past because of some of the downfalls the product used to have, now is the time to reconsider. Technology has made memory foam what it is today, and I will personally guarantee you the best sleep you've ever had if you make the switch!

]]>2012-06-19T11:44:00+00:00Avoid Sending That Old Mattress To The Landfillhttps://www.naturessleep.com/blog/avoid-sending-that-old-mattress-to-the-landfill/
Old Mattresses are eating up room in our landfills. To be exact, over 300 mattresses and box springs arrive in a single landfill in only a day! This can't be good for our environment. They can't be broken down properly and take up tons of space, but most people aren't quite sure what else to do with them, so that's why they end up in the trash. I'm going to give you a few ideas of what you can do with your old mattress to keep it out of the landfill.

First things first. Don't go buy that new mattress yet. I have terrible back problems and my mattress (which wasn't even that old yet) was getting a saggy spot in the middle. I'd wake up in the middle of the night every night with a horribly painful back, and usually couldn't even finish the rest of the night out. I knew I wasn't in any place to purchase a new mattress, so I decided to try the next best thing. A Memory Foam Mattress Topper. I actually got mine off Craigslist, so it cost me only $20, but this isn't always the best option for everyone. If you do get yours used, just make sure it's from a clean environment and doesn't have a bunch of stains or anything. Even new toppers, however, are much cheaper than a new mattress, and are usually quite compact, easy to get home, and easy to put on. I would recommend purchasing the thickest one you can afford, as it will last you that much longer and get you more relief. I haven't had a bad night sleep since I added my memory foam topper. For $20, it was like I was sleeping on a whole new mattress!

If it's just time for a new mattress, then make sure you're doing everything you can to make the best use out of the old one that you can. Before tossing it out, trying posting it on a freebie site like Craigslist, Freecycle, or DonationTown.org. I know that sometimes these websites can be frustrating to use because of no-shows, but you'll feel great about yourself when a single mom that can't afford that mattress for her kids picks up the one that you were about to toss. Plus, you usually see who your item is going to and it puts a face to who you're helping. If that's not the best option for you, call around to donation centers and see if you can find somewhere that will accept your mattress for donation. While many of the larger organizations won't accept mattresses, look for local non-profits that do. Every night, there are people who go to sleep on the floor and they aren't picky with what kind of mattress they have, just as long as it's a mattress. Many organizations will even pick the mattress up so they can get it to those in need.

If you're handy, you can re-purpose the mattress. Now, this wouldn't be my forte, I'll admit it, but if you do quite a bit around the house in terms of crafts or repairs, it might be right for you.

Buttons and braiding can both be carefully removed and reused for sewing projects

Foam padding works well for stuffing pillows or as packing material for fragile items

Mattress padding can be carefully removed and re-sewn into pet beds, garden pads, or dish scrubbers

Fabric from larger mattresses can be removed in one piece and used as painting drop-cloths or cleaning rags

Wood framing can be used for a number of household handyman projects

Wire springs are wonderful in the garden since they're so strong. Use them as a trellis, plant support, fencing - the possibilities are endless!

If these options just don't work for you, try recycling your old mattress. Unfortunately, since mattresses are made of so many different materials, they're aren't that easy to recycle yet, but try going to Earth911.com to see if there's a mattress recycling center near you. If not, EcoHaul.com will pick up many household items for a low fee and promise to recycle as much of the items as possible before sending to the landfill. Up to 85% of a mattress can be recycled when broken down properly, so it really does help the environment if you take the extra time to find somewhere that will recycle your old mattress. Wouldn't you rather see that old mattress reused for carpet padding, clothing, fabric, and fuel, then just take up valuable space in a landfill?

Most importantly, if you take care of your mattress you can postpone this whole situation. Flip your mattress every few months (I know it's a pain, but it really will extend the life), don't get it wet, and don't let the kids jump on it! Remember - every extra day you get out of your current mattress is like money in your pocket!

]]>2012-06-16T11:45:00+00:00Creating A Better Night's Sleep With Colorhttps://www.naturessleep.com/blog/creating-a-better-nights-sleep-with-color/
I would bet if I interviewed 20 adults, probably 17 or 18 of them would tell me that they don't sleep as well as they'd like to. Many of us have problems sleeping, but when it comes right down to it, it might actually be partially our own fault. There are several things you can do in addition to upgrading to a Memory Foam Mattress.

How many of us fall asleep with the TV or radio on, or work on our laptop in bed before going to sleep? I know I do. I wind down for the night by catching up on my DVR recordings while lying in bed. Sometimes I even fall asleep while watching TV. Many studies have been done, and it's been recommended that we use our bedroom ONLY for sleeping (well, and I suppose changing clothes and maybe a few grown up activities, but that's about it). By having TV's and laptops in our bedrooms, it makes the environment less relaxing and more distracting, thus making sleep more difficult.

Well, if the goal is for our bedroom to be more relaxing, maybe it would make sense to make sure it looks relaxing as well. I don't know from experience, but would assume that it would be much more difficult for me to relax in a room with fire engine red walls or surgery room grade fluorescent lights, for example. The easiest way to probably start making our bedrooms more relaxing is by considering the color of the walls. Who knows, maybe a simple coat of paint could have you sleeping better in no time! Especially since it's been proven that different colors evoke different moods and emotions from us.

Soft greens and blues are ideal for a bedroom. They promote calming and tranquility and often are related with nature and the outdoors. Use pastel shades of blue and green, as these colors offer less energy and are thus more calming than their turquoise and yellow-green counterparts, which are too harsh for a bedroom environment.

Whites and creams are (obviously) other great colors for bedrooms, as they remain very neutral and are also very soothing. Whites and creams can be a bit boring for some people, however, so whites or creams can also work very well as the main color of the room with one wall painted with another soothing accent color. Plus, if your bedroom is very small or has few windows, whites and creams are the perfect colors to make the room feel bigger and not as dark, and thus less depressing.

Before making any decisions, make sure you test samples of the paints you're considering in your bedroom before actually committing. Many colors will look completely different in the store or on a display then they will under the lighting of your own bedroom. Take the samples home to test it out in the lighting it will be seen under, just to make sure you still like your choice. Remember, dark colors will make a room look smaller or more cozy, which may be ok for larger rooms, but don't usually work for smaller or poorly lit rooms. Stay away from bright colors that add energy to a room, as this will make it much harder for you to relax, and you will most likely have a much more difficult time falling asleep. Sweet dreams!

]]>2012-06-08T11:47:00+00:00Besides a Memory Foam Mattress, Here Are a Few Tips to Help You Sleephttps://www.naturessleep.com/blog/besides-a-memory-foam-mattress-here-are-a-few-tips-to-help-you-sleep/
Memory Foam Mattresses and Memory Foam Pillows are designed to help your body and mind revitalize and rejuvenate. If you do not have a memory foam mattress to help relax your body into a deep slumber, here are some tips to help you catch your z’s and remain fresh for the next day.

Stay Nourished. Eating just before you go to sleep or not eating anything at all can cause you to wake up several times during the night. Our metabolism slows down when we sleep so if you eat just before going to sleep, your body will store all the calories in the form of fat instead of burning them off. There should be a gap of at least three hours between dinner and bed time. Sleeping on an empty stomach can also give you a sleepless night as your body needs food. If you feel hungry before going to bed, a light snack will do.

Relax With A Bath. Taking a warm bath around 90 minutes before going to bed also helps get a restful night's sleep. Studies have shown that our body temperature starts dropping about two hours before bedtime in order to help induce drowsiness. This will help in relaxing the body and mind and reduce stress. Also, the bath would raise your body temperature so when you’re in bed there’d be a steeper drop in body temperature giving you a deeper sleep.

Dress Appropriately. Sometimes you might feel cold before going to bed but do not overdress as it is only due the lowering of your body temperature to promote sleep. Get into bed in your normal clothes but if you still feel cold then adjust your room temperature before wearing more clothes.

Stretch Before Bed.Stretching before bedtime increases blood flow and reduces body tension. It also lowers blood pressure and cholesterol and improves posture and blood circulation. But don’t hold any position for more than 30 seconds or you may end up injuring yourself.

Have a good night’s sleep!

]]>2012-02-11T16:47:00+00:00Nature's Sleep Biocrystal Memory Foam Mattress Lulls Bears To Sleephttps://www.naturessleep.com/blog/natures-sleep-biocrystal-memory-foam-mattress-lulls-bears-to-sleep/
Most top sportsmen have their superstitions, methods of preparation before the games, little things that make them different than their teammates or other athletes. The Zagreb Bears aren't superstitious, and they achieve their great fitness, excellent health and good results because they believe in good sleep and top-class Nature's Sleep Memory Foam Mattresses on which they rest and sleep after hard training sessions and games.

BioCrystal mattresses are the latest product of company Pavleti? in whose quality football players of Barcelona, as well as great sport stars Blanka Vlaši? and Janica Kosteli? have made sure. Since recently Medveš?ak hockey players also sleep on BioCrystal mattresses and they found out all the charms and secrets of a surface made from a combination of 6 mineral types, 12 crystal types and four precious metals.

This surface is unique because it's the only one that acts instantly. The warmth spreading through the whole body as a reflection of big positive energy entering and cleansing the energetic body can be felt right away.

Crystals and minerals in the surface of BioCrystal balance and strengthen the body's energy and regenerate the state of bioenergetics field. By that they improve general health condition, and at the same time effectively protect from natural and technical radiation; thanks to these Nature’s Sleep mattresses the Bears enjoy the most comfortable "hibernation".

]]>2012-02-07T16:49:00+00:00Win a Memory Foam Pillow of Your Choice from Nature's Sleephttps://www.naturessleep.com/blog/win-a-memory-foam-pillow-of-your-choice-from-natures-sleep/
Because Everybody Deserves a Great Nights Sleep, Nature's Sleep would like to offer you the chance to win a memory foam pillow of your choice!

In addition to memory foam pillows Nature's Sleep also carries memory foam mattresses, Visco Memory Foam Mattresses, Mattress Toppers, Wood KD-Foundations, Visco Memory Foam Pet Beds, and Visco Slippers. Stay tuned for a new product every month! You can also check our Facebook page for promotions being held with our Nature's Sleep Bloggers around the web.

Please fill out the Rafflecopter form below for a chance to win a memory foam pillow of your choice from Nature's Sleep!