11 - Release the pose by very slowly and gently extending both legs along the floor into Dandasana. Repeat the pose for the same amount of time with opposite leg on top. Then release pose and return to Dandasana.

Yoga Pose Benefits

Deep stretch to hips

Opens outer hips and buttocks

Stretches and strengthens the groins, thighs, calves, and abdominal muscles

Gently stimulates the abdominal organs, which helps to regulate digestion and metabolism

Sitting upright with spine aligned can calms the mind and relieve anxiety and mental tension