It hurts my heart when I hear people talk about not making a healthy choice for themselves because they feel like it’s a selfish option. I understand where they’re coming from — there are times when I feel like taking 30 minutes to …

Ever wondered what was in The Biggest Loser TV host Alison Sweeney’s fridge? We have! So when Fit Bottomed Eats ran a post where Ali shared what she stocks — along with her top tips for keeping your fridge organized to encourage healthy eating — we knew we had to share it. Her tip about [...]