Video of the year (must watch)!

I want to thank my client Mary, for sending me this video you are about to watch. I think it is the most inspirational video I have seen this year. Maybe it is because of her age, or her struggles with depression, acid reflux, panic attacks, and anxiety, or maybe it is because of how she is making a difference in her community.

Carve 8 minutes out of your busy life to watch this.

At the very least, your soul will be warmed and you will smile. This might be, though, the moment where you make a decision that will alter the future decades of your life for the better.

It might be the day you commit to starting or restarting your journey to having the healthiest and fittest body possible. Not so that you can walk on stage in a bikini, but a body that can serve you for the rest of your life.

If you are fortunate enough to be in Madison, I have some upcoming free workouts and workshops. This is the best place to start.