Through daily meditations, hatha yoga classes, silent meditation retreats, and daily life awareness practices, Hridaya Yoga presents a path for the revelation of the Self and teaches how to live a life of stillness, surrender, and joy.

The man plunges into her with great sensitivity to start revolving movements somewhat more forcefully with his penis, which is very exciting for both lovers. To penetrate even more deeply he sits up over his lover, spreads her legs and inserts his penis into the swollen mango plum well supplied with blood by the adroit massage.
This sexual posture is a very arousing one for both lovers.
The raised position of the woman’s pelvis allow to the sexual energy to “flow” towards thyroid gland area. This could induce in woman a very elevated type of orgasm.
The man has to stop his movements when he feels he or she is get close to the climax in order to avoid his ejaculatory orgasm or her discharging orgasm.
“The ripe mango plum” position allows the sublimation of the sexual energy in purity and ingenuity.

Hridaya Yoga Teachings Available on Amazon

To share the teachings of the Heart with a wider audience,
we offer two fundamental texts for sale on Amazon.com. Both the Dictionary
of the Ineffable and the Hridaya
Yoga Retreat: Module 1 Intensive book present esoteric information in an
accessible way and offer insights on the path to the revelation of the Self.
Order them in paperback or Kindle versions here.