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My lifting journal...

Yes, I know creative title!!! Anyway, I am looking to get a little bit lower in the BF department, perhaps 8% or a tad lower. So I am posting up my routine for criticizing and for others to hopefully get motivated or learn. Please feel free to post up any comments, questions, or suggestions.

Tonight was my first workout with Pink Magic, did not feel anything yet. Trained arms

elliptical 10 minute warm up

Standing BB curl

Bar 10 reps
65x10
95x10
115x5
145x5
115x10

standing db curls

50x10
60x8
50x10

seated incline curls

35x8 I didnt like the bench it was not adjustable.

cable curls curling bar
110x10
140x10
160x8

Tris
Rope
80x12
110x12
140x10
160x10
160x10

overhead extensions
110x12
140x12
140x12
140x12

Cable curls high

80x12x2

Done.

Should have done a little more for triceps but I took someone to the gym and he was dying to leave. Pretty good pump, veins popping, arms felt great. I normally lift in the mornings too...but I was tired this morning.

I guess...since its popular demand. Its good for me...it help keeps me on track to, I have to be accountable to you guys and I can see what I am going to do...think about what I will eat since I have to type it up...thats one of my binging problems, I just eat without thinking.

Done. Elbow was bothering me a little bit today...I really should have taken a day off from lifting...but I am going upstate this weekend with my girl and wont have access to a gym. I will go back tonight and do cardio.