In other words, magnesium if you can prevent disease of spinach, consuming grain, almond ), ( especially nuts and peas.

Vitamin D

For development, health bone muscle, having nerves and strong, the immune system you must mengonsumi much food natural. For example, salmon, mackerel, fungi heart cheese egg yolks and milk. All this food is a source of vitamin D heart to maintain good health.

Calcium

Calcium often associated with nutrition good for health teeth and bone. Not only that calcium also help keep function, muscle a heartbeat, and maintain blood pressure. To the absorption of yet more calcium in the body then you also need vitamin D.

Vitamin C

If during the process of weight loss bodily condition not fit or experiencing flu certainly this is the condition of being ominous. A study showing, fruits and vegetables can accelerate that process of restoring flu symptoms. Besides, vitamin c also serves as antioxidant that help protect from damage cells.

Vitamin A

Very well to keep body immunity retinol and karetenoid ( beta carotene ). Any vitamin a good for bodies can be found in some food, like carrots pumpkin sweet potato, spinach and broccoli.

Fiber

They will and was trying to lose weight, they must not forget fiber. Why? For numerous health benefits, having fibers besides lower cholesterol can also increase regularity intestines. Anything, can reduce the risk of heart disease diabetes and some types of cancer. This is because food rich fibers low on calories.