100 Abdominal Exercises – Instructional Videos

100 Abdominal Exercises: 4 Groups of Exercises

To keep things simple, you can target 3 different muscles in your mid section. Some argue that exercises which simply target the lower abdominals are not very effective, where others believe that lower abdominal exercises are a necessary component for a complete exercise program. While this is always debatable, if you’re looking for the best results, a complete abdominal exercise routine is almost always going to be your best bet.

In this article we are going to take a look at 100 key abdominal exercises to help you achieve optimal results.

If you desire more definition in your abdominal region and a stronger core, this page is for you, however, before we get started, let’s take a look at some basic abdominal anatomy so you have a better understanding of what you are going to be working on.

Basic Anatomy of the Abdominals

Rectus Abdominis

Your abdominals are the large muscle from your chest to your waist which look like a “six pack.” Even though the transverse abdominis (TVA) or core muscle is a deep stabilizer of the spine, it helps stabilize your spine by building up intra-abdominal pressure and also pulls in at the belly button creating a tighter mid section.

Obliques

You also have internal and external obliques on both sides of your stomach. Your internal and external obliques work together to flex and rotate your lumbar spine in all 3 planes of motion.

100 Key Abdominal Exercises

Before You Watch the Videos of the 100 Best Abdominal Exercises Know This

There is no such thing as spot reduction. Not one of these abdominal exercises by itself or in combination will burn fat from your mid section. These exercises are great for strengthening your mid section which may cause a tightening in the waist and a slimming effect which could reduce your waistline, but you will not go from “flab to fab” with any of the 100 ab exercises alone. A balanced exercise program in conjunction with a healthy diet is always going to be your path to optimal results.

100 Abdominal Exercises Q & A

Question:

If I don’t have body fat and a flat stomach but I want six pack abs, will the best abs machine you see on TV help?

Answer:

The hard stance taken on this article is due primarily to the fact that most consumers of abs machines you see on TV are looking for a quick fix, miracle solution that will “melt fat” off their mid-section in no time. If you truly have a low body fat percentage and want to get the ripped six-pack that everyone talks about, doing floor abdominal exercises or stability ball core and ab exercises are more than enough to help you achieve your goals. If you really want to spend the money on the best abs machine you see on TV and use them properly they can be of help but again, there are likely better options for less money.

Question:

What is the Point of Having so many Ab Exercises?

Answer:

The core is more complex than simply abdominal crunches. The core of your body must be able to stabilize and move in all planes of motion. Different ab exercises stress different muscles as well as different planes of motion which will lead to a stronger, more functional core as well as better looking abdominal region.

Question:

Will Abdominal Exercises help me get Six Pack Abs?

Answer:

100 abdominal exercises or 1,000,000 abdominal exercises will not help anyone get six pack abs if their diet is not great. Your other training specifically cardio is far more important for burning off excess calories while a full body weight training program is best for revving up your metabolism. Read more about the scam of six pack abs.

Question:

Which abs Exercise is the Best of all the Abdominal Exercises?

Answer:

Which exercise is best completely depends on your training goals and how the 100 abdominal exercises fit in with the rest of your balanced exercise program and nutritious diet.

Question:

How Many of the 100 Abdominal Exercises should I do in a Day?

Answer:

This depends on many factors. If you have very little fat and have a great exercise program, you could probably achieve your results by using 3-4 complimentary exercises. Again, everything is goal specific and any of the list of the best abdominal exercises are no exception.

Question:

Should I perform Abdominal Exercises before or After Weights and Cardio?

Answer:

Good question. Performing your abdominal exercises after your training is safer than performing them before. If you perform your abdominal exercises before training, your core stabilizer muscles may be weak and not be able to support your body during your workout. It is safer to perform them after but not a requirement. Play it by ear and see which you personally prefer.

Question:

How many of the 100 Abdominal Exercises do you need to Master to get Results?

Answer:

All 100!. If your goal is to master all 100 abdominal exercises. The number of abdominal exercises you master does not really matter. You could develop a super strong core, or six pack abs by using 3 or 20 of them. Use the variety of core, obliques and abdominal exercises to create interesting, fun and functional workouts.

How to use the 100 Abdominal Exercises to get the Best Results

Abdominal Exercises are Not the main Priority for Reducing Stomach Fat

Best Results for 99% of Fitness Goals comes with a Balanced Exercise Program

You do not need 100 abdominal exercises or even 10 to flatten your stomach, lose weight, or even get six pack abs. Your exercise program on a whole is dependent on multiple factors which you should be sure to be aware of.

Like many things in life, one aspect of optimal health and fitness depends on the other. If you want to get the best out of abdominal exercises you need to pay close attention to your nutrition, overall activity level which should include cardiovascular exercise as well as resistance training.

You should keep your body flexible so it can perform all of the exercises you choose to do optimally. You can use all of these exercises to compliment your current abdominal exercises or just a couple of them to maintain your basic functional core strength. Master the 5 components of fitness systematically and you will get the most benefit out of the 100 abdominal exercises.