Greetings from the Mothership

13 Pax enjoyed the unseasonably good weather in the gloom of F3 Lexington’s mothership AO Graveyard. Upon arriving YHC noticed that the gates to the pristine sports complex that Graveyard enjoys occupying open and ready for business. The AO is a Qs dreamland of opportunity from the AstroTurf covered football field that would make a lot of small colleges jealous to the modern press boxes and field houses with a plethora of paved walkways winding in between. The swirling snakes in YHCs head turned their attention to the centerpiece of the complex, the football field, and when the snakes start swirling betterment is sure to follow.

For anyone who hasn’t had the pleasure to visit the UFO Welcome Center in Bowman, SC it is the kind of place that you just don’t forget. Located beside the IGA the owner welcomes all species from any planet, but mostly stray cats and large rats.

The weather: Real nice in the mid 50s with about 3 drops of rain hitting us at the end.

The Thang:

Mosey down towards the track

COP – ALL IC

Side straddle hop x 20

Thru the tunnel x 20

Imperial Walker x 30

Windmill x 20

Lil baby arm circles x 15 forward

OH claps x 20

Lil baby arm circles x 15 backerds

Slo-mo squats x 20

This is what Shake and Bake looked like doing side straddle hops

mosey to the concession area

Bulgarian ball buster x 15 each leg OYO

Morning Wood x 10 each side OYO

Merkinators x 10 OYO

Mosey down to the football field

Line up on the sideline facing the visitors side

sprint to the other sideline

Merkins x 20

Backpedal back

Squat x 20

Bear crawl down

Burpees x 10

Crawl bear back

Burpees x 10

LBCs x 30

Lunge down

Wall burpees x 10

Backwards lunge back

Wall burpees x 10

Broken paw bear crawl down

Merkins x 20

Broken paw bear crawl back (opposite leg) back

Jump squats x 20

Mosey to the endzone

Plank-o-rama-mama

Hydraulics x 20 IC

Lil baby crunches x 20 IC

Peter Parker plank x 10 secs per side x 2

Russian twist x 20 IC

Newton’s cradle x 20 IC

Heel touch to V-up x 20 IC

Flutterkicks x 39 IC

Jailbreak back to the flag

COT

BOM

moleskin:

It’s always an honor to get the opportunity to Q at the mothership. This group is very diverse and there is always a Larry Bird or two to push you harder than you want to go.

The mumblechatter was steady at least until we started doing bear crawls. It seemed to die down at that point

Speaking of mumblechatter, it was great to see Spackle back in action. Also good to see Shake and Bake back doing modified work after his shoulder surgery.