The Holy Grail of Exercises

Chisel your core and melt fat with this brand new move

Expert trainer Dan John has called the goblet squat the “Holy Grail” of exercises. But we have one that’s even better.

It’s called the goblet squat with rotation, and it’s quite possibly a perfect exercise. Why? It takes all of the benefits of a goblet squat—a move that instantly corrects your squat form—while hammering your core. The result: You sculpt your abs while simultaneously stripping off fat.

“Incorporating a fantastic exercise like the goblet squat along with a rotational movement makes this a really effective metabolic exercise,” says Rachel Cosgrove, Men’s Health adviser and the creator of the all-new Spartacus 5.0 Workout.

Watch the video below to see how to do the goblet squat with rotation with perfect form.