Here on three DVDs are six easy-to-follow yoga workouts for beginners that allow you to create your own personalized routines. "Yoga for Abs" features unique sequences of nonrepetitive exercises that focus on abdominal muscles. "Total Body Conditioning" distills thousands of years of yoga traditions into simple routines that will leave you feeling refreshed and invigorated. "Intro to Yoga Power" demonstrates a popular, flowing yoga style that builds strength, increases flexibility, and promotes inner peace.