Monday Magnificence and a Grain Free Apple Muffin

Despite our hectic schedule, ours went surprisingly well. It makes the world of difference when you start your day the right way. Yes?

And when it’s ends a little something like this.

Isn’t that just gorgeous? And to think, I almost hopped on the treadmill for a short run tonight instead. At the last minute I decided to just run from the gym to the beach. I’m so glad I did. How could I have missed this? Silly.

Just ran 4 miles today. Taught a few classes throughout the day (spin, Y50X and step), so my body wasn’t really feeling it. But, I’m trying to follow my training plan as closely as possible and had to give my Wave Sayonara shoes some Monday night love.

Dang we are blessed.

Let’s see. Not that you care, but I finally roasted this little squash I got last week from the farmer’s market.

We’ve been digging these chicken apple sausages from Trader Joe’s lately too, although Judah always complains that they “have brown stuff on them”. He’s already not a fan of my little over cooking problem.

The end result was a mix of that sausage, scrambled with egg whites and an apple in coconut oil with some pink sea salt and it was magnificent. So was the roasted kabocha and whatever other squash that is topped with Peanut Free Nuttzo mixed with more coconut oil on the side.

We do not mess around here. Dang I love breakfast. Anyone else?

Oh and one random tip before I give you a little muffin recipe. It might not be the best idea to wear a shirt telling everyone who you are if you’re going to the same store you frequently visit late on Monday nights after the gym for squash and cat food.

(*optional sweetener if needed- I don’t put any in this and I think it’s fine, but if you want a little extra sweetness add 2-3 teaspoons maple syrup or a packet of stevia)

3-4 tablespoons water

Directions:

Mix all ingredients except for water. Add water in one tablespoon at a time until you get desired consistency. You don’t want it too think or too thin. It should be able to be poured into another container.

Pour in microwavable mug or bowl greased with coconut oil or sprayed with nonstick spray. Microwave for 3-4 minutes (you can also bake this at 375 for 15 minutes or so if you’re not a fan of the microwave).

Oh yes, it’s one heck of a good snack. I like that it has fiber, protein from the egg, a little sweetness from the apple and well, that you can whip it up in about 5 minutes.

So darn easy.

I’ve made it with both Granny Smith apples and Fuji ones. Both work well.

These muffins can be frozen and they also travel well. I took a couple of them that I had baked in the oven to the IDEA Fitness Convention the other week.

Why yes, a muffin goes fabulously with a Venti Americano and GNC vitapak.

A muffin also goes well with a huge breakfast scramble and is even better when topped with coconut butter and peanut free Nuttzo.

Yep.

Magnificent.

Oh, and because I know there are a few of you that only come to the blog to see pictures of the boys, well, here you go.

This was from open gym last week. Who the heck knows what’s under all those blocks, right?

Comments

Favorite muffin: either lemon poppy or pumpkin (depending on the season!) Although right now apple muffins are looking pretty darn tasty! I am definitely going to try making them soon!
Magnificent Monday moment: I had a great run, in the sense that I did something I thought I couldn’t do!

I so love your Monday night beach runs! They look awesome. Oh, and your shoes remind me that Bart Yasso was wearing Sayonaras to run on Sat. I thought you would be happy to hear that Hah.

Run to the beach every chance you get! Take me with you when you do, I live in Omaha Ne…..I wonder exactly how far from the ocean I am??? BTW Thanks for coming “clean” on the whole sugar/eating thing! I’m the same way, once I have one bite, I NEED more! It’s frustrating & I think it’s harder now having kids…

My favorite mug muffins are chocolate, but made with healthy ingredients. I also enjoy any mug muffin with pumpkin as a base. Something magnificent about my Monday…….I was able to accomplish my Monday to-do list! Can you share the name of your devotional? Or direct me to the post where you have before…pretty sure I saw it somewhere, but don’t remember which post. Thanks

Oh yes I am. I’m going to make it one more time. And… I keep meaning to get back to your other question about missing my almond milk ice cream- yes I do. I need to recreate one that is a combo of almond milk and a frozen banana. I’ve just been too lazy at night to try anything.

Maybe you could get some egg whites, chia and coconut oil in there with the frozen banana! I can’t eat egg whites, without thinking of your blog. I had a sandwich the other day with micro egg whites, coconut oil on the toast, a little smashed avocado, tomato and salt, really good. There are so many good things to eat and so much to eat in the garden right now.

I really love the look of that muffin. My favorite muffin is blueberry and I bet this recipe would be equally delicious subbing in blueberries for the apples and with a little nutbutter slathered on! Yum!

My kids went to a gym that had a block pit with blocks like that! That place smelled awful and the block pit was was like the bermuda triangle of socks. I also come to your blog for pictures of your cat .

I’m reading that devotional also! Monday really resonated with me deeply. It’s been a trying year but He continues to confirm me and bring me peace. I start each morning with that book and I feel much better!

Those muffins are cute and I was waiting for one to be topped with NuttZo! I LOVE muffins of all flavors, sizes, and sometimes the ones that are really not good for you either. I feel like you can never go wrong with a banana muffin. Top it with honey, butter, jam, or nut butter and it really is a win win. XOXO

Disclaimer

I am not a registered dietician, medical expert, or doctor. I am an ACE Certified Personal Trainer and Group Fitness Instructor. Please remember that my nutritional tips and advice are from my own personal experiences, knowledge and views. It is only in my scope of practice as a certified professional to give basic nutritional information using the USDA food guide pyramid. I am simply a fitness professional with a big appetite and love for food. I do not post every meal that I eat.

Affiliate links may come up on STUFT Mama from time to time. Thank you for your support.