I have tried many different types of magnesium. I used it for eye twitches, anxiety, and heart pounding and heart rhythm issues. Other types worked partially, but this type and this brand takes all of the problems completely away at 2 to 3 capsules per day.

This works okay, but it is a lotion, not a spray. Therefore you have to use a lot to cover your body. Even though it is all natural, I want a simple spray so I can cover my body with just a touch of liquid.

These are a good formulation, and help you if you have trouble digesting protein. I started with different aminos, and noticed that they helped me gain muscle better than meat or other protein foods, based on my digestion I believe. The only thing. I don't like are that there is a lot of vitamin B-6 in a dose, and it can add up if you also take multis, etc. Also the first day or two I was a little more tired, probably due to the 5-htp in it. However this went away. Finally, I would like a breakdown of each amino's amount.

An excellent choice because you can take just one pill and get likely enough EPA and DHA for the whole day. I noticed the difference by way of smoother tighter skin on my hands when I started 2 pills a day of Carlson brand a few months back. I get the same benefits with one pill per day of this brand. Big pill, but it's easy to swallow.