Prenatal Yoga Class

When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints. Yoga is also beneficial because it helps you learn to breathe deeply and relax. Led by a certified prenatal yoga instructor and licensed physical therapist, women will learn safe and appropriate poses to maintain a healthy pregnancy.