Invest in your Emotional, Mental and Physical health for Abundance

Can you fairly measure your progress each day?
If you hit a spike of stress or discomfort, can you fairly and calmly assess the situation?

Extreme thoughts
This always happens……
You never….
It is always this way…….

Pull yourself back to fairly assessing
Breathing
Feeling
To bring your emotions back into check

Ask yourself. ..

Will this matter in 3 days
3 weeks
3 years?

If the answer is yes, then take time to calmly write out solutions and break things into simple action steps
If you can’t do it immediately, set an appointment with yourself to do it and make it a priority

Assess your progress fairly each day and reassess the action steps if needed

At times perfectionism is the root cause of the emotional spike
Sometimes powerlessness needs to be acknowledge or completely felt
Crying to release it is truly a magical cure

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Published by: awakenhealinspire

I have been passionate about understanding energy and managing energy my whole life and its contribution to health, emotions and cycles of behaviors patterns. This has led me on a journey of study and experiences for Self Healing and resolution for sick family members.
I have mentored women from dysfunctional families since 1996 and worked with children since 2003.
Naam Yoga Therapist
Shakti Naam Yoga Instructor
Hatmonyum Healing System Practitioner
Integrated Energy Therapy Master Instructor/Practitioner
Children's Energy and Family Dynamics Specialist
View all posts by awakenhealinspire