Prerna soni

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10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

To make matters worse, when workers discover income disparities, studies show they tend to work <i>harder</i>. "[This is] due to the idea that if those around me earn more than I do, it might indicate that if I work hard I will end up earning as much as they do," says Eduardo Pérez Asenjo, study author and …

Take your sex life from <i>meh</i> to amazing with these tips from the experts:<p><b>Stop Faking It Immediately</b> <br>You probably wouldn’t say you had a blast on your date if it was actually a bore, so why lie in the bedroom? If you want more exciting sex, don’t pretend to like something that doesn’t actually excite …

The Crazy Way Olive Oil Helps You Lose Weight<p>This might just be the easiest dieting hack ever<p>When it comes to eating a healthy diet, olive oil may be your best friend. It tastes delicious, it's full of healthy, good-for-your-heart fats, and it might even help fight off dangerous belly bugs. But …

<b>3. Book It</b><br>"You'll never find the time you've got to make the time," says Chuck Wolf, manager of sport science and human performance at the USA Triathlon National Training Center in Clermont, Florida. While that seems obvious, lack of planning continues to be the biggest reason people fail to work …

Check out these four simple skin tips for what you can do before, during, and after workouts to reap the radiance-bestowing rewards, minus any flare-ups.<p><b>Excessive Redness</b><br>"This is the most upsetting workout-related skin issue I hear about," says Graf. Especially for women who have rosacea or …

And while you may feel like reaming out the guilty party in the middle of your office, that’s definitely not going to earn you any points with your boss. Instead, use these tips to keep your cool while taking care of the problem:<p><b>Keep a Record</b><br>“It’s easy for someone to say, ‘That’s not true. You’re …

<b>Swig some pickle juice.</b><br>Weird but true: A study in Medicine & Science in Sports & Exercise found that sipping it can alleviate muscle cramps within seconds. Researchers think an ingredient in the juice ignites a neurological reaction that helps calm spasms.<p><b>If that doesn't work. . .</b><p><b>Fill up on</b> …