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Since November 28th of 2010, Coach Carl has been posting video tutorials and daily workouts on www.gymnasticswod.com. After 5 years and millions of online interactions, Carl is excited to take his teachings and information to the next level by launching his NEW site called Freestyle Connection.

www.freestyleconnection.com

This site is dedicated to further educating the fitness community and sports professionals and enthusiasts on how to become better movers and living the most optimal and sustainable lifestyle. Carl's ability to teach and breakdown movement pattern in addition to bringing in amazing coaches and athletes from around the world to contribute to his platform is bound to make this project a great resource for anyone interested in developing themselves physically, mentally and emotionally.