Event Description:Tai Chi is a gentle exercise for body and mind. With its roots in Chinese martial arts and traditional Chinese medicine, Tai Chi uses slow and gentle movements to build your balance, strength, flexibility and focus. No matter your age or physical condition, you can practice Tai Chi. Scientific studies support the effectiveness of Tai Chi in improving the lives of people with chronic conditions, such as arthritis, diabetes, and osteoporosis. Most of all, Tai Chi is relaxing and fun. So come as you are, in comfortable clothes, with flat-soled shoes. You will learn the basic principles of Tai Chi as well as exercises and a short form you will be able to practice on your own.

​Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity.Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.