Resistance bands solo

Got a little extra money and was thinking of adding some resistance bands to the gym bag. My only concern is I workout solo. You guys think it would be safe to set up and do say squats and bench solo with bands? My concern since I haven't used them is honestly unracking and getting into position. I would be using dumbbells as anchors.

Thanks guys

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http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
"Train like a animal, think like a human"-RTS

Got a little extra money and was thinking of adding some resistance bands to the gym bag. My only concern is I workout solo. You guys think it would be safe to set up and do say squats and bench solo with bands? My concern since I haven't used them is honestly unracking and getting into position. I would be using dumbbells as anchors.

Thanks guys

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Just as safe as working out with no bands.

Although I've never used DB's as anchors I generally attach them to the rack.

As long as you calculate the resistance at the top accurately and can handle that load, you should be fine. The problem with bans is that most people use too thick of a band. For most people, mini and monster mini bands are going to be more than enough.

As long as you calculate the resistance at the top accurately and can handle that load, you should be fine. The problem with bans is that most people use too thick of a band. For most people, mini and monster mini bands are going to be more than enough.

Those are exactly what I was thinking of getting. Thanks for the input man.

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http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
"Train like a animal, think like a human"-RTS

As long as you calculate the resistance at the top accurately and can handle that load, you should be fine. The problem with bans is that most people use too thick of a band. For most people, mini and monster mini bands are going to be more than enough.

Rodja , these bands you speak of are these the standard SPRI Xertube bands with handles or a different kind of monster or mini monster bands?

As long as you calculate the resistance at the top accurately and can handle that load, you should be fine. The problem with bans is that most people use too thick of a band. For most people, mini and monster mini bands are going to be more than enough.

Are you referring to bench?
Have you ever used to onyx bands? Those guys aren't a joke

Are you referring to bench?
Have you ever used to onyx bands? Those guys aren't a joke

For any of them. The onyx bands are a lineup with varying thicknesses and resistances. The thickest bands I've ever used are the average ones on deadlifts and those were way too much for me. Even the lights are pushing it for most people.