Watch Fredrick Hahn, creator of the SlowBurn method of exercise on the Today Show with Hoda and Kathy Lee this past January 2017!

Click on one of the locations below to set up your complimentary SlowBurn Personal Training Session!

What if you could become leaner, stronger, and healthier exercising for just 30 minutes, twice a week? And what if this small investment in time markedly improved your favorite sport or activity and decreased your chance of injury?

Our certified personal trainers specialize in a low-force, slow-motion strength training method called SlowBurn (demo video on this page). It is so potent that you will improve your strength, flexibility and endurance - without traditional aerobics or stretching. We guarantee it.

Click on the menu bar above for more detailed info and come in and enjoy a complimentary, no strings attached first session at our NYC or Montclair N.J. location.

Using our SlowBurn personal training method, you don’t have to be in shape to get started. Start and get in shape!