We have a new addition to the blog, a feature called………OUT OF THE MOUTH OF THE COACHES!!! The first contribution (and I get the feeling that this individual will feature highly) comes from coach young Bradders!! We love Bradders, he … Continue reading →

There are 2 certainties in this world: 1. Mark Raper will never ever ever live this down. Not even if he lives to 100, dies and is chryogenically frozen then defrosted in the future like Wesley Snipes in Demolition Man … Continue reading →

So it was discovered today that half – naked men would get www.crossfitcardiff.com officially banned from the University Hospital of Wales Intratnet system. The system obviously detected the three topless, sweating, pouting men as being a part of a homosexual … Continue reading →

It hasn’t taken long…..he has broken his cover, we have had a confirmed sighting of “Mugsy”!! At 3pm “Mugsy” attempted to briefly escape the caves of the Gladden Fields in order to dash to tesco and stock his fridge full … Continue reading →

Last year during LJ2 people nearly died, Pete Rankin being one of them! Others simply said f*ck this sh*t and left, without even waiting for the BBQ afterwards! I won’t lie, it hurt! The mutiny was so strong that we … Continue reading →