Hello guys,Well I'd really appreciate some help with this matter. I having a lot of trouble to lower my body fat %.I don't really know what am I doing wrong. So I'll post here my calorie intake and the food I eat and also what am I doing to exercise myself.I work in a computer, so I don't have a very active day despite my workouts. Truth be told, I'm quite happy with how my body is right now, used to weight 98 kg, now I'm with 72. So I'm happy with the progress, but would love to lower my fat %, right now it's between 13 to 15, I am aiming for something like 8%.

Exercises:

- Monday - Arms + Abs30 min bike3 pullup before each big meal

- Tuesday -Rock ClimbingLegs Workout30 sec handstand before each meal

- Wednesday -Rest Day

- Thursday -Rock Climbing30 sec handstand before each meal

- Friday -Arms + Abs30 min bike3 pullup before each big meal

- Saturday -Free Day (Usually or Bouldering, Bike, Yoga or Nothing)30 sec handstand before each meal

Looks like a solid diet, so to get your body below your current weight, you might just have to cut a few more calories. Everyone will reach a point of diminishing returns, so it's up to you to determine at what point you have a good balance of body weight and food intake. Are you happier at 72kg and 2100 cals, or would you drop to 2000 cals if it got you down to 70kg, etc.?

I'm totally fine with my 72 kg. The thing that bothers me is that I'm struggling to drop my body fat. I think even 13% a bit too high and I'm aiming for 8 to 10%. Does a calorie drop help in this matter ? The only fear I do have is if by dropping calories I lose lean mass and keep the same body fat %.

I would say that you are possibly doing too much. Also you might want to consider dropping some cardio time and doing some heavy-ish weight training? Mix things up! I am a PT so pm me for advice mate no worries. Tom