Eat breakfast like a king, lunch like a prince, and dinner like a pauper.–Adelle Davis (1904 – 1974)

Born in 1904, Adelle Davis was one of the United States’ greatest nutritionists. Author of four bestselling books including Let’s Cook It Right she was a pioneer in seeing the connection between what we eat affecting how we feel. She was instrumental teaching people that a body lacking in proper nutrients can be remedied with an adjustment in diet.

We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.—Adelle Davis

Adelle Davis was one of America’s best known nutritionists and helped lay the foundation of twentieth-century nutritional concepts. She dedicated most of her career to working with physicians on diet-related issues. Today, the Adelle Davis Foundation supports programs for educational and developmental activities relating to nutrition.

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Meet Jonell Galloway, a freelance writer and editor specialized in French cuisine.

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2 months agoby jonell_gallowayMy hair was going from pepper to salt. In the beginning, it was golden like corn tassels and as straight as grass. Then thickets of dark-chocolate brown, so thick that my mother fretted and cried along with me as she tried to remove the tangles. When the sun shone, there was auburn. In time, the white started to slip in like a visitor who came in with the moon, and stayed on, leaving a light silvery halo around my face as I looked into the peeling silver mirror in the morning light. The salt has now gently kissed my brow