Tag Archives: healthy

Okay, that’s a little joke but I think we need to keep a few things in perspective when it comes to the spreading fear of swine flu. Fear is spreading faster than the flu and though it is a serious enough illness, it should be treated with level headedness, not paranoia. Panic can be a demon that brings on an epidemic of hysteria.

If the media had existed in its current form in the 14th century when the Black Plague first reared its deadly head, probably more people would have died from fear, from fear mongering, from ostracization than those already-high numbers. The Black Death killed an estimated 30-60% of Europe’s population, decimating society and economy for many years to come. Some 75 million people are believed to have died from the bubonic plague.

These days, we may not get to those numbers because medical care is better. Yet we might get to higher numbers because there are far more people than Europe in the Middle Ages. And many cities are overcrowded, not to mention that many nations still have poor levels of sanitation and health. An estimated 500,000 people die yearly from seasonal flus. Mexico City has 22 million people but the flu has shown in a few other areas of Mexico as well as in Texas. Still, there are only 7 confirmed deaths by the WHO as of yesterday.

That’s not many yet. In fact, 150 people out of a population of 110 million is a pretty small percentage. However, every death is a rent, a loss of life and grief for loved ones; that should matter. We do have to be cautious but not crazed. People aren’t getting these from pigs, no matter what the name indicates. Eating pork won’t make a difference. However, one thing that humans learned over the centuries that cut down on the spread of disease and infection was that cleanliness makes a difference.

We’ve moved out of the polite era, when everyone was taught manners, coughed and sneezed into handkerchiefs, washed behind their ears and washed their hands because parents instilled it into their kids. We’ve become lackadaisical in this modern, free age, but what you can’t see can indeed hurt you. When it comes to hygiene we must still be diligent.

Here’s the best thing to do to avoid swine flu, any flu or illness in general: wash your hands well, often, and with soap and water. Cover your mouth with your arm or a tissue if you cough. Use tissues for your nose. Wipe down surfaces with disinfectant. If you cough or sneeze, don’t do it on others. Wash your hands often. Don’t kiss pigs.

Usually influenzas hit the very young and the very old. So far, this flu has killed men in the 25-40 (or 50) age range for some reason. Tomorrow I fly to LA. I’m not worried. After all, I’m healthy. I don’t have a compromised immune system or any illness that weakens me. My lungs (the area to worry about most) are very strong. I’m not flying to Mexico. Even all the people that the flu infects each year do not die from it. Planes are very good incubators of infections/colds in general. A closed space with a lot of people. It’s best to be vigilant about hygiene whenever flying.

There have been questions why the mortality rate would be higher in Mexico than elsewhere. If it’s Mexico City, well, there are 22 million people, as I said. When I was in Mexico in the late 80s, the smog was so bad that birds were dropping out of the air and you could taste it. Add that on top of other respiratory problems and a flu that attacks the same area and it’s not surprising that more people may die in Mexico City (and any other overpopulated, polluted city center) than in other cities.

Flu shots have been given for quite a few years now, optional but encouraged for the young and old. I predict we’ll see more people getting flu shots this year in general. However, a viable vaccine for this current flu would take a few months to work out and perfect. If this doesn’t turn pandemic, then it will have abated by then.

Symptoms are similar to other flu symptoms, fever, runny nose, coughing, sore throat, nausea, possible vomiting and diarrhea, lack of energy and appetite. (More severe cases may deal with respiratory problems and death.) Don’t jump to conclusions if you develop some of these. If you have been to Mexico or in contact with someone who has, watch your symptoms, call your doctor’s office if you’re worried, or if it is a child or elderly person who is ill. If the fever goes beyond a few degrees or you have trouble breathing, then you will probably want to get checked out. Children and the elderly are always at risk. Eating healthily, drinking plenty of water and getting adequate sleep will keep your immune system strong.

Becoming crazed with fear is a more likely way to get sick than just taking sensible precautions. And when the latest scare is over, continue following good hygenic habits. After all, in many ways we don’t want to go back to, or repeat the Middle Ages.

Update as of 10/15/09: There is an awful lot of hype about this flu and to this date there are fewer people who have died from it than from other flus. However, the high-risk group does seem to be 20-year-olds and early 30s. Each person will have to decide if they need a flu shot or not but as a healthy female, who isn’t pregnant nor in that age group, I’ll forego the shot and take my chances.