Saturday 30th March - Sunday 31st March

Using Buddhist techniques to protect us from the stress of modern life

This weekend event will begin with a morning course on how to use the use Buddhas teachings as an inner refuge to protect us from the stresses and strains of a busy modern life.

In modern life we often feel a victim of the continuous stresses and strains of what the world inflicts upon us. It is as if no sooner have we dealt with one situation another arises to take its place, leaving us exhausted and with no peace of mind.

On this morning course we will learn how to develop inner resources that become protection for our mind so even though there may be a storm on the outside on the inside we remain calm, peaceful and ready to use the problems of life as opportunities rather than sources of anxiety and stress.

We will then engage in meditation retreat which is a method to familiarise our mind further with this inner protection so that it becomes stable, allowing us to transform our mind and through doing this transform our life.