The Hip Kitty Lifestyle

Life goes on...as STRONG as possible...with the Hip Kitty Lifestyle....

Tuesday, October 28, 2008

Tuesday, October 28. Boo.

Up with spotty sleep, coffee. Snack of chicken and walnuts.1-0-5.

Chilly this morning. It actually feels like fall. Amazing.

WOD: MW: Row 1000m, then 7rds. of: 7 Power Snatches, 7 OHS (53lbs); run 800m.Felt pretty good on snatches, still need to work on jump shrug. OHS were a little more challenging than what I would have liked, but by the 4th rd. they got a little better. Me and MK finished together today at 17:51. Nice.

2 comments:

Nice time this morning! I'll give you another week and then you better watch out!! haha I talked to Kate about brining something on Sat. we decided fresh shrimp cocktail. Do you want, or need anything else?

Kitty and AP

Coach Addazio not rockin' so much...

kitty's loyal followers...

love your family~ TODAY

About Me

Been Crossfitting since May 2007. I am 39 and have never felt as good as I do now- and there are several reasons for that...I have married my love, Paul, on June 6, 2008. My faith, family, and friends are my happiness and I have a fantastic job that allows creatvity and flexibility. The other love in life is Crossfit. Some days it is a love-hate thing, but mostly love! I have watched my body transform- and now thanks to Paleo/Zone, I know it will continue to change. I consider myself to be blessed beyond measure. The Florida Gators, throwing parties, chillin' at the beach and pool, and playing in the kitchen are some other things I dig besides pushing my body to physical limits I never dreamed possible. There's something so satisfying about training so hard that you don't think you can go any further, and then you do....