Peter Lubbers' blog about running and ultrarunning. Peter is the 2007 and 2009 ultrarunner.net series champion and three-time winner of the Tahoe Super Triple. Peter lives on the edge of the Tahoe National Forest and loves to run in the Sierra Nevada foothills and around Lake Tahoe (preferably in one go!).

Tuesday, April 21, 2009

Sub-3 at the River City Marathon!

On Sunday, I joined about 135 marathoners and around 225 half marathoners for the first annual River City Marathon/Half Marathon in Sacramento. This point-to-point race was held on the bike path along the American river from Negro Bar in Folsom to Discovery Park, close to downtown.

My one and only goal for this race was to break 3 hours for the first time. Training went well and at one point I was playing around with the idea of shooting for an even faster time, but I really wanted to "knock the bastard off" first, before attempting anything even faster only to hit the wall and miss both targets. Add to that a prediction of roughly 90-degree heat (the race started at 7, so the heat would only play a role in the last hour or so) and sub-3 would be challenging enough.

I did one 13-mile training run on the course two weeks prior to the start and I had run other sections of the trail in past Helen Klein 50K/50M races, so I knew what to expect: a flat and fast course.

The Finish

Prior to the race, I was fortunate to get training and racing advice from all kinds of great runners. Alan and Scott shared some of their training schedules and George Farmer and V. Neelakantan turned me on to some interesting training techniques such as the fast-finish progression long runs. Marathon Junkie Chuck Engle, who actually runs sub-3 pace teams, recommended not to bank seconds or minutes but instead shoot for dead-even splits all the way, with a 1:30 first half and so that's what I set out to do. I soaked up some final advice from Haile Gebrselassie and I was ready to go!

The marathon started promptly at 7 a.m. In the first 5 or 6 miles I moved from 12th place to 4th and then moved into 2nd place at the one and only climb of the course (a bridge over the American River). First place was out of sight at this point, but I could care less--I was just focusing on maintaining even 6:52 spits and any sort of placing would be a bonus.

I hit the half marathon at exactly 1:30 and had to weave my way through over 200 half marathoners. By mile 16 or 17 I caught up to the front runner, who had slowed down a bit. From here on I would be paced by the "lead-bike," operated by super-fast runner and volunteer Brad Lael, which was kind of exciting.

I continued to pick up some half marathoners and got into a great rhythm, always hovering right around 6:52. I chatted briefly with Brad, but then tried to focus on my breathing again. Vicky, Sean, and Rocky would meet me at the finish line and Sean had brought his bike and he met me with some Gatorade with about three miles to go, which was just what I needed. Two weeks earlier, Rocky had volunteered to crew for me on his bike for the entire marathon, but unfortunately he broke his arm snowboarding.

The Hardware...

Miles 18 thru 24 felt the easiest of the entire race for me, but I had to give it my all in the last two miles to make it under 3 hours. with 1 mile to go, I started speeding up in order to make sure I would not need yet another marathon to break 3 hours. I ran a 6:10 mile and knew I had it locked up when I made the last turn with the clock in sight. I almost missed the turn to the finish chute, but fortunately Rocky yelled out that I had to make a right turn off the bike path and I crossed the line with 10 seconds to spare (2:59:50)! Naturally, I was really excited about the time (mission accomplished) and it was a nice bonus to win the race overall, of course!

Although the course is USATF certified for the distance, it appeared to be roughly 0.15 miles longer on my GPS watch and I heard others say the same. (distances ranged between 26.35 and 26.66). It turned out to be a hot day, so even though this was a fast and flat marathon, hats off to all the finishers (especially first-timers) who were out there in the heat for many hours! Thanks to Robert and Lisa Mathis for putting on another great event on a much larger scale than the usual ultras and to all the volunteers who came out to help.

Congrats on your sub-3 through an end-of-race kick! The next quarter hour goal has less bang for the buck (I gave up on it), so hopefully you feel like you can die now, at least from the marathon point of view...

i feel the need to point out that your last miles, especially the 6:10, blew away anything I've run over the last miles of a marathon...i can only dream of finishing that strong! Way to go...at this rate, you'll be sub 2 hours in a couple more years, right??? I'll have to show Abby the picture of Vicki - she was wondering ifshe really exists :)