ChestI woke up tired as hell, got up ate some chicken and rice and stayed on the computer for a while and laid back down. Woke back up and still didn't want to move but it was time to hit the gym.

Added some shock wave to go along with my creatine for pre-workout today

flat barbell pressbar135lbs225lbs315lbs335lbs365lbs405- first time i ever went this high on flat. Felt east unracking and bringing it down I thought i was going to get one full rep on my own, only got it half way up and spotter assisted the rest of the way. Now I feel i can really hit that 405. Will try again

Today I was just going to do hamstrings, But decided to do something for the quads. Things went well know pain or problems, so that was a relief. i DID NO USE no weight for my quad movements but everything felt good and I got a big pump.

leg extension couple sets with 45lbs

Hack squatsJust a few sets with no weight/superset with body weight squats

First time in weeks i was able to do a real quad workout, because of my knee, and things went well, no serious kneed pain at all.

Leg ext- Started of with these to warm the knees up, also did both legs at the same time and i usually do one leg at a time, I feel doing a lot of one leg work might be the cause of the knee pain that i was experiencing.These were high sets 20-30

2 sets with 45lbs2 sets with 90lbs

Leg preses- Also did these with both legs when i usually do one leg5 sets untill machine was filled. My gym leg press only can take 8 45 plates on each side and after that you have to stack weight on top

Barbell lunges- Havnt done these in while, at least not with weight3 sets with 135