Cutting down on alcohol with the drinks checker

Find out whether you're drinking more than is good for you. See how the units, calories and costs all add up.

Cutting down on alcohol doesn’t have to be hard. Change 4 life have got a simple, interactive tool to help you check how much you drink. It will also give you some tips and ideas for ways to cut back.

The drinks checker shows how many units there are in your drinks – choose from beer, wine, spirits, shots and alcopops. You can also select the size, alcohol percentage (ABV) and the number of drinks you had. And it can help you keep an eye on how many calories are in each drink and what you’re spending.