Category: Arms

Grip Strengthening with a Tennis Ball

These exercises should only be performed after evaluation by a qualified medical professional and under their instruction.
Should you experience pain or discomfort while doing an exercise, stop immediately.

Grip Strengthening with a Tennis Ball

Sit comfortably in an upright position. Your right elbow is bent to 90 degrees and your right hand is holding a tennis ball in a palm-up position.

Next, firmly squeeze the tennis ball with your right hand. You'll feel the muscular contraction in your right forearm and hand. Relax and return to the starting position.