“Health” By: Junaid Aurangzeb

1.FAST FOOD: Mostly many people including childs, youngsters and adults around the world are
interested to eat fast food rather than healthy food. they don’t know at that moment you are eating
junk food which you like the taste but later on, It can effect the body badly. Total Fat in normal
burger including : 17 g 26%
Saturated fat 6 g 30%
Polyunsaturated fat 0.5 g
Monounsaturated fat 7 g
Trans fat 1 g
Cholesterol 56 mg 18%
Sodium 497 mg 20%
Potassium 271 mg 7%
2: FITNESS PROGRAM: Every reason for a healthy man is fitness program. if he sets his fitness
program schedule then it will be better for him to improve his health and fitness as well.
His fitness program will maintein speed , agility etc.
3: FOOD: it is very important that what kind of food we are eating. first thing, the food should be
very germ-free Food can make you healthy by eating good meal and can make you
unwholesome/unhealthy by eating bad/nasty meal. eating food on time will make you physical fit.
4:EFFECTS OF OBESITY AND OVER-WEIGHT: Many people do a lot of items for seeing slim and
skinny they really don’t know what it effects the body. (1) All-causes of death (mortality).
(2) High blood pressure (Hypertension). (3) Gallbladder disease. (4) Osteoarthritis
(a breakdown of cartilage and bone within a joint). (5) Body pain.
5:NOISE POLLUTION: Noise pollution has harmful effects on the body. it can effect the behavior
of the person , hypertension and high stress levels.