Dr. Vikrant Bharadwaj

Physiotherapist, Delhi

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.

More about Dr. Vikrant Bharadwaj

Dr. Vikrant Bharadwaj is an experienced Physiotherapist in Karol Bagh, Delhi. He is currently associated with Jeewan Mala Hospital in Karol Bagh, Delhi. Book an appointment online with Dr. Vikrant Bharadwaj and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Avoid those activities which cause pain. Take rest for two weeks. Don't do weight lifting exercises. Continue other exercises like cardio and running cycling.
Apply ice 5 times daily for ten minutes every time.
You will feel better in few days.

Don't strain to the neck because ur occupation also increase the neck pain so best treatment for cervical spodylitis is adjust to the vertibral column of cervical part than taken for IFT(Inter ferrential therapy) this way is best

Hello Lybrate user .as mentioned your having left side lower back pain which aggravates on prolong walk or standing. I would suggest you to do start doing flexion regime exercises .n I would suggest you seek a consultation of physiotherapist /orthopedic near by you also .by clinically examining one can reach for conclusion. Thanks.

Knee pains have nothing to do with the oral sex you had 2 years back. Both are unrelated to each other. Knee pains can be due to inflammation of joints. Or infections or deficiencies of essential nutrients.

lybrate-user, Looking at your weight and height it is clear that you have almost grade 2 obesity with a BMI of 34.16 Kgs/M2. This itself can be the cause for back pain. Since you are on treatment for hypothyroidism, it is necessary to maintain TSH around 3 to 4 mU/L, to be free from all the symptoms. Plus even to be successful in reducing the weight. Your blood glucose levels show you probably have T2 diabetes. There is no mention about whether any treatment is being taken for that. Hb% 10.3 g is marginally low.
Most important is to reduce weight, that will help in overcoming all the problems. Thanks.

Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

9. Consider injections: persistent arthritis pain may respond to treatment with injections. Available options include corticosteroids, which can be used up to 2 or 3 times a year to relieve severe pain. Talk to your doctor about the benefits and risks of injectable treatments for knee pain.

10. Talk to your doctor about surgery: if you have severe osteoarthritis symptoms that interfere with daily life and do not respond to conservative treatment, surgery may be necessary. Ask your doctor about arthroscopic procedures or total knee replacement, may be necessary.

It may be a meniscus injury or a ligament tear. Can't tell diagnosis unless examination is done.
Please visit knee specialist. Get an mri of knee is possible. It should be 3 tesla mri, which has better clarity than 1.5 tesla mri.

Burning and pain in the foot may be due to vitamin B 12 deficiency or due to Diabetes, however as you are only 23 now I don't think you are diabetic. So, please have Vitamin B 12 shots weekly once for 4-5 weeks I think you can get rid of it.

Try some remedies for joint pain:
-ice packs can be used to soothe hot, swollen joints.
-heat packs help to relax tense, tired muscles.
-splinting of swollen or painful joints may be helpful, a physiotherapist or an occupational therapist (ot) may provide temporary splints for you.
-pace yourself: overdoing things can increase your pain, but so can not doing enough. Your physiotherapist can advise you on increasing your activity level at a rate you can cope with and on finding the right balance between rest and activity.
-take regular graded exercise: graded exercise starts slowly and increases in small steps. This will help you to strengthen your muscles and joints and increase your fitness. Improving your general fitness and stamina will help you to increase your activity level without increasing your pain.
-mobilising, stretching and strengthening: your physiotherapist will assess your muscle strength and the range of movement in your joints, and advise on techniques and exercises so you can keep your joints working as well as possible.
Best wishes.