Tag: strengthen

Question: Hello Julie,
My horse has been off all summer due to an injury and I would like suggestions as to how I can get him in shape for spring. I will work with him all winter and need help with a plan. Can you help us?
Thank you,
Karen
Boise, Idaho
Answer: Karen,
When a horse has been laid off for a year or a season due to an injury, you’ll want to start slowly in his reconditioning program and build over time. Assuming you’ve had this horse cleared by a vet to start reconditioning, it wouldn’t be a bad idea to ask him/her for suggestions or to go to the AAEP website http://aaep.org/ to see if you can find some answers there.
I can give you an idea of what I’d do, from a horse trainer’s perspective. Let’s say you’ll start your reconditioning program in January—I’ll give you a five month plan that will hopefully have you and your horse fit for summer riding.
In January, I’d start with 10-15 minutes of lead line work—no circling work—4-6 days a week. If your winter conditions permit it, you could just hand-walk the horse down the road/trail for 10-15 minutes. Or you could spend the time actively training on your horse in an arena with specific lead-line exercises, which are thoroughly explained on volume 2 of my groundwork video series, Lead Line Leadership. There are also some articles in my training library on the subject.
The last two weeks of January, I’d start adding some trotting (in-hand). Practice your walk-trot-walk-halt transitions and you and your horse will really get in sync with each other. As a bonus, you’ll get in better shape too!
You can also start using an elbow pull (I call mine Goodnight’s Bitting System) to help your horse develop his top line and work in a collected frame while you work him in the round pen. The tool—much better than using side reins which don’t allow the horse a release—will help remind your horse of your riding days as he feels gentle right-left pressure on the bit, learns to put his head down and works his body in a collected, muscled frame. The Bit Basics DVD teaches you how to use this.
In February, I’d continue with his groundwork but I may add circling work in-hand, depending on the nature of his injury. In the last couple weeks, you can probably saddle him up for some short rides about 2 days a week, and continue the ground work in-between. Keep your rides short with 10-15 minutes of walk only and progress toward 10 minutes of walk and 10 minutes of trot when your horse is ready.
For March, you should be able to transition to riding 3-5 days per week, with the same workout of 10 minutes’ walk and 10 minutes’ trot. The trot is the most conditioning of gaits, so it is good to maximize your time long trotting, but stay away from more demanding work like collection, circling and more advance maneuvers.
In April, assuming your horse is growing stronger and feeling good, you should be able to up the ante a little in his conditioning program. Start by making 1-2 of your regular workouts more demanding, such as long trot up a gentle slope. Adding hill work helps strengthen the horse’s hindquarters and prevent stifle problems. If you do not have access to hills, you could add some canter/hand gallop to your rides. By the end of the month, you could be doing three hard workouts a week, with either days off or light work in-between.
By May, your horse should be getting pretty fit. Continuing April’s program is sufficient to make him buff for summer riding, but this month, you may want to add some more discipline-specific activities, like ground poles and cavaletti or reining maneuvers or even just some simple collected work with bending and lateral movements. For more information on this, see volume 5 in my video series on riding, Goodnight’s Principles of Riding, Refinement & Collection.
If you follow this recipe, by June, you and your horse will be ready for just about anything. Good luck and be sure to monitor your horse’s injury closely and consult with your vet if you have any questions.