5 Ways to Outsmart the Supermarket and Lose Weight

July 26, 2014 1:52 PM

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Do candy bars have a tendency to jump off the shelves and into your cart when you're at the supermarket? You're not alone. From the weekly circulars to the cash register, the entire grocery-shopping experience is designed to ensure you spend as much time and money on junk food as possible.

But fear not! My book Eat It to Beat It! is full of easy tips that empower you, the consumer, to stand your ground against a food industry that wants to make you fat. Here are five ways you can outsmart the supermarket and keep those sneaky vice foods out of your cart.