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There are two different types of leg length discrepancies, congenital and acquired. Congenital implies you are born with it. One leg is structurally shorter than the other. Through developmental stages of aging, the brain senses the walkin…

Overview The heel spur (or calcaneal spur) is a nail-like growth of calcium around the ligaments and tendons of the foot where they attach to the heel bone. The spur grows from the bone and into the flesh of the foot. A heel spur results f…

Overview Heel spurs are a condition that usually makes its presence known first thing in the morning via heel pain. Discomfort is typically felt in the front and bottom of the heel (calcaneal). Pain can be constant for several months or in…

Overview Plantar calcaneal bursitis is a medical condition in which there is inflammation of the plantar calcaneal bursa, a spongy fluid filled sac that cushions the fascia of the heel and the calcaneus (heel bone). It is characterized by …

Overview When there?s an imbalance in the muscle and ligament surrounding a toe joint, the effect is a bend in the middle joint of the toe, which causes the whole toe to bend upward. Because the toe is bent in an unnatural way, it?s common…

Overview Hammer toes are usually not a serious condition, but can become painful as the bent joint rubs against the inside of the shoe, causing irritation, corns, or calluses on the top of the middle joint or the tip of the toe. A Hammer t…

Overview One of the more common conditions treated by podiatric surgeons is the painful bunion. Patients with this condition will usually complain of pain when wearing certain shoes, especially snug fitting dress shoes, or with physical ac…

Overview Everyone pronates! Contrary to popular misconception it is healthy and normal. The problem begins when one or both of our feet pronate too much. When the arches flex too far inward or stay collapsed for too long pronation is consi…

Overview Sever's Disease, otherwise known as calcaneal apophysitis is an inflammation of the growth plate in the heel of growing children, typically adolescents. The condition presents as pain in the heel and is caused by repetitive stress…

Overview Originally known as posterior tibial tendon dysfunction or insufficiency, adult-acquired flatfoot deformity encompasses a wide range of deformities. These deformities vary in location, severity, and rate of progression. Establishi…

Overview Heel Pain is a problem for many people. It makes standing and even walking around for long periods of time very uncomfortable. Several different conditions can lead to uncomfortable heels, but the most common culprit is plantar fa…

Overview You can feel your Achilles tendon beneath the skin on the back of your ankle. It is a fibrous band of tissue that connects your calf muscles to your heel bone (calcaneus), which allows you to lift your heel off the ground. Most co…

Overview Plantar fasciitis is a common cause of heel pain in adults. The disorder classically presents with pain that is particularly severe with the first few steps taken in the morning. In general, plantar fasciitis is a self-limited con…

Overview The plantar fascia is a thickened fibrous aponeurosis that originates from the medial tubercle of the calcaneus, runs forward to insert into the deep, short transverse ligaments of the metatarsal heads, dividing into 5 digital ban…

Overview Plantar fasciitis is a painful condition causing heel pain and many people with the condition also have heel spurs. It affects the band of tissue (plantar fascia) that supports the middle part of the foot and runs along the sole o…

If your Back Pain feels like a bruise or a dull ache, you may have metatarsalgia People with metatarsalgia will often find that the pain is aggravated by walking in bare feet and on hard floor surfaces. Pain in the ball of your foot can st…

Diabetics often suffer foot and leg pain as a result of complications that are associated with the diabetes. The human foot is capable to adjust to irregular ground, in an extensive range of conditions. A detailed foot pain diagnosis is re…

Overview Achilles tendinitis occurs when the band of tissue that connects the calf muscles at the back of the lower leg to the heel bone, the Achilles tendon, becomes inflamed. This condition is a result of overuse from intense exercise, j…

Now it's time to find another acupuncture point. This you can be done by placing the finger above the top of the hip bone. Now the finger has to be moved towards the spine until it is 4 finger widths from the spine. This is the point where…

Shop late in the day. Due to gravity, your feet naturally get larger as the day progresses. That’s why a pair of shoes can feel just right in the morning, but be painfully tight later on. Doctors recommend buying shoes in the afternoon, wh…

Try a combination of these techniques to find what's best for you. However, if the pain you are experiencing is bad and/or persistant then speak to your doctor. Fallen arches if severe enough, may cause other physical complications such as…

Orthotic insoles are a device placed inside the patient's shoes with the purpose of correcting faulty foot function. Poor foot biomechanics can be blamed for many common foot conditions such as Plantar Fasciitis (heel pain) and Metatarsalg…

A flatfoot is a complex disorder that can manifest early in the ambulatory phase of life. It displays collapse of the arch of the foot and often a tight Achilles tendon. Most children begin walking with a flatfoot but quickly develop into …

When you do have pain in your arch, it could be a warning sign of fallen arches or flat feet Although this painful foot condition is generally not a serious problem in and of itself, other physical problems may develop over time as a resul…

Bunion surgery recovery normally requires six to eight weeks non-weight-bearing in a cast. Occasionally, procedures require to be carried out on both ends of the bone, for example when there is a terrible bunion among an atypical turning a…

This is an inflammation of the tissue surrounding the Achilles tendon. The pain occurs in the back of the heel or the back of the ankle and in the lower calf. The pain usually improves after a warm up period. Swelling and morning stiffness…

I do my thing and you do yours. I'm not present in this world to live up to your anticipations, and moreover you're not in this world to live up to my own. You are you and I will be I, needless to say by chance we find one another, it is superb. In any ot