Rosacea.org - sunhttp://rosacea.org/tags/sun
enQ&A: Sun Exposure and Aggravating Ingredientshttp://rosacea.org/rr/2014/spring/qa.php
<div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p><strong>Q.</strong> Is it common to break out in an itchy, bumpy rash (always on my forehead) after slight sun exposure? Would sunscreen help prevent this?</p>
<p><strong>A.</strong> In patient surveys, the sun ranks as the most common trigger for rosacea flare-ups, so it is likely that the sun is the culprit in your case. Even incidental exposure, such as running errands on a sunny day, might be enough to cause an outbreak of rosacea symptoms in some individuals.</p>
<p>Especially for those with sensitive skin, dermatologists generally recommend daily use of a non-chemical sunscreen that contains zinc or titanium dioxide and delivers UVA/UVB protection with an SPF of 15 or higher. A wide-brimmed hat may help protect your face as well.</p>
<p><strong>Q.</strong> Can you provide me with a list of product ingredients that potentially could aggravate my rosacea?</p>
<p><strong>A.</strong> Many rosacea patients have cited the following ingredients as triggers for irritation: alcohol, witch hazel, fragrance, menthol, peppermint and eucalyptus oil. This is by no means an exhaustive list, however. An ingredient that another rosacea patient cannot tolerate may have no effect on you, and vice versa.</p>
<p>Your dermatologist may be able to recommend products for your particular skin type, but even so, trial and error may be necessary. Look for a travel (or sample) size of whatever skin-care product interests you, and then try it on an inconspicuous spot, such as behind your ear or under your jawline, before using it on your face.</p>
</div></div></div><div class="field field-name-field-tags field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Tags: </h3><ul class="links"><li class="taxonomy-term-reference-0" rel="dc:subject"><a href="/tags/sun" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">sun</a></li><li class="taxonomy-term-reference-1" rel="dc:subject"><a href="/tags/triggers" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">triggers</a></li><li class="taxonomy-term-reference-2" rel="dc:subject"><a href="/tags/qa" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Q&amp;A</a></li></ul></div><div class="field field-name-field-issue field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Issue: </h3><ul class="links"><li class="taxonomy-term-reference-0"><a href="/issue/spring-2014" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Spring 2014</a></li></ul></div>Thu, 29 May 2014 20:40:47 +0000mpratscher5881 at http://rosacea.orghttp://rosacea.org/rr/2014/spring/qa.php#commentsTips for Protecting Skin from the Sunhttp://rosacea.org/rr/2013/spring/tips.php
<div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>Sun exposure is a leading rosacea trigger, so here are some tips to help you to safely survive the spring and summer sun:</p>
<p>• <strong>Find the right sunscreen formula.</strong> There are two types of damaging rays: In general, UVA rays age skin; UVB rays burn it. Not all sunscreens protect against both types, so look for non-chemical sunscreens that contain zinc or titanium dioxide and an SPF of 15 or higher.</p>
<p>• <strong>Use it early and often.</strong> Apply sunscreen liberally (about a shot glass worth for each application) at least 30 minutes before going outdoors and periodically throughout the time spent in the sun. Use it daily whether it's sunny or cloudy.</p>
<p>• <strong>Wear a hat.</strong> Make sure the hat has a wide brim or visor to shade your face. A sun umbrella might also be a good investment if you plan to be out for an extended time.</p>
<p>• <strong>Limit peak exposure.</strong> If possible, avoid being in direct sunlight from 10 a.m. to 2 p.m. Plan outdoor activities and exercise for when the sun is not as intense.</p>
<p>• <strong>Stay cool.</strong> Remember to stay hydrated by taking along a water bottle. Chewing on ice chips also helps, especially with flushing.</p>
<p>• <strong>Don't forget your medicine.</strong> Be sure to continue your medical therapy as prescribed by your doctor.</p>
</div></div></div><div class="field field-name-field-tags field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Tags: </h3><ul class="links"><li class="taxonomy-term-reference-0" rel="dc:subject"><a href="/taxonomy/term/8" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Tips</a></li><li class="taxonomy-term-reference-1" rel="dc:subject"><a href="/tags/sun" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">sun</a></li></ul></div><div class="field field-name-field-issue field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Issue: </h3><ul class="links"><li class="taxonomy-term-reference-0"><a href="/issue/spring-2013" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Spring 2013</a></li></ul></div>Thu, 09 May 2013 20:03:28 +0000mpratscher3391 at http://rosacea.orghttp://rosacea.org/rr/2013/spring/tips.php#commentsSunscreen, Other Measures Help Reduce Flare-Ups, Survey Showshttp://rosacea.org/rr/2012/spring/article_3.php
<div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>Although sun exposure may be the most common rosacea trigger, patients who take steps to protect their skin when outdoors have been successful in reducing rosacea outbreaks, according to a new National Rosacea Society patient survey. Virtually all of the 739 respondents said they make an effort to shield their skin from the sun, and 88 percent of those said their efforts had been successful or somewhat successful in reducing their rosacea flare-ups.</p>
<p>"Even small amounts of sun exposure can cause problems for rosacea patients," said Dr. Alexa Boer Kimball, associate professor of dermatology at Harvard Medical School. "While everyone needs to be cautious about excessive exposure to the sun because of its link to skin cancer, rosacea patients need to be especially vigilant about blocking the sun's harmful rays."</p>
<p>Survey respondents cited a variety of protective measures they use to avoid the sun. Eighty-three percent said they use sunscreen and 70 percent said they wear sunglasses that block UVA rays. More than 60 percent mentioned staying in shaded areas and 55 percent reported they wear a broad-brimmed hat when outdoors. Half of those answering the survey said they stay inside at midday, and nearly a third said they wear long sleeves when outside. Sixteen percent noted they use a parasol or umbrella as a sun shield.</p>
<p>Dermatologists commonly recommend using a sunscreen with a sun-protection factor (SPF) of at least 30, and most survey respondents said they heed that advice. Forty-two percent noted that they use a sunscreen with an SPF 30, 20 percent said they use an SPF 50 and 14 percent said they use a product with an SPF greater than 50.</p>
<p>"The SPF of a sunscreen product is only one aspect of good sun protection," Dr. Kimball said. "Users need to remember to apply sunscreen at least 30 minutes before going out in the sun and to reapply sunscreen after swimming, perspiring or being in the sun for more than two hours."</p>
<p>Not all survey respondents had received the message about proper sunscreen usage. Only 49 percent said they always apply sunscreen a half hour before going out in the sun, as advised. Only 38 percent reported that they reapply the product as directed.</p>
<p>Eighty-nine percent of the survey respondents reported they use a sunscreen that protects against both UVA and UVB rays.</p>
</div></div></div><div class="field field-name-field-tags field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Tags: </h3><ul class="links"><li class="taxonomy-term-reference-0" rel="dc:subject"><a href="/tags/survey" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">survey</a></li><li class="taxonomy-term-reference-1" rel="dc:subject"><a href="/tags/sunscreen" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">sunscreen</a></li><li class="taxonomy-term-reference-2" rel="dc:subject"><a href="/tags/sun" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">sun</a></li><li class="taxonomy-term-reference-3" rel="dc:subject"><a href="/tags/flare-ups" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">flare-ups</a></li></ul></div><div class="field field-name-field-issue field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Issue: </h3><ul class="links"><li class="taxonomy-term-reference-0"><a href="/taxonomy/term/2" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Spring 2012</a></li></ul></div>Sun, 01 Apr 2012 05:00:00 +0000stoptime1553 at http://rosacea.orghttp://rosacea.org/rr/2012/spring/article_3.php#commentsQ&A: Sun Exposure & Vitamin Dhttp://rosacea.org/rr/2010/spring/qa.php
<div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p><a id="1" name="1"></a><span class="subtitle"><b>Q. My flare-ups seem to be triggered primarily by sun exposure. Will a good sunscreen be enough to prevent flare-ups or must I always wear a hat when outside?</b></span></p>
<p>A. Because sun exposure is a leading flare-up trigger for so many, using sunscreen with an SPF (sun-protection factor) of 15 or higher is recommended for most rosacea patients all year-round -- but it is also important to avoid direct sunlight as much as possible.</p>
<p>A broad-brimmed hat can help shield the face when outdoors, and a scarf or muffler may be used in addition during colder weather. Try to stay in shaded areas as much as possible, and avoid going outside between 10 a.m. and 2 p.m. in the summer when the sun is most intense. Instead, schedule your outdoor activities during the early morning or evening hours.</p>
<p><a id="2" name="2"></a><span class="subtitle"><b>Q. Recently, my doctor instructed me to take a vitamin D supplement. Can you tell me the impact of vitamin D on patients?</b></span></p>
<p>A. It is clear that vitamin D is important to your body, and a major source of vitamin D is sunlight. Therefore, in order to balance your body's needs for adequate levels of vitamin D while minimizing a rosacea trigger, namely sun exposure, the best advice would be to consult with your doctor about your individual case.</p>
<p> </p>
</div></div></div><div class="field field-name-field-tags field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Tags: </h3><ul class="links"><li class="taxonomy-term-reference-0" rel="dc:subject"><a href="/tags/qa" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Q&amp;A</a></li><li class="taxonomy-term-reference-1" rel="dc:subject"><a href="/tags/sun" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">sun</a></li><li class="taxonomy-term-reference-2" rel="dc:subject"><a href="/tags/triggers" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">triggers</a></li><li class="taxonomy-term-reference-3" rel="dc:subject"><a href="/tags/vitamin-d" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">vitamin D</a></li><li class="taxonomy-term-reference-4" rel="dc:subject"><a href="/tags/flare-ups" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">flare-ups</a></li></ul></div><div class="field field-name-field-issue field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Issue: </h3><ul class="links"><li class="taxonomy-term-reference-0"><a href="/taxonomy/term/16" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Spring 2010</a></li></ul></div>Thu, 01 Apr 2010 05:00:00 +0000stoptime1603 at http://rosacea.orghttp://rosacea.org/rr/2010/spring/qa.php#commentsQ&A: Tanning Beds & Caffeinehttp://rosacea.org/rr/2007/fall/qa.php
<div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p><a id="1" name="1"></a><span class="subtitle"> <b>Q. Are tanning beds better or worse than the sun for rosacea patients?</b> </span></p>
<p>A. In a National Rosacea Society (NRS) patient survey, sun exposure ranked as one of the most common rosacea triggers. At the same time, the American Academy of Dermatology (AAD) has conducted a public awareness campaign to warn against the dangers of indoor tanning.</p>
<p>The AAD urges individuals to avoid tanning beds because they produce some of the same ultraviolet light (UVA) as the sun and can lead to severe dermatological problems. The Academy suggests that people who want to look like they've been in the sun consider using a sunless self-tanning product.</p>
<p><a id="2" name="2"></a><span class="subtitle"> <b>Q. I seem to have a flushing episode every day around 3:30 p.m. when I'm at work. Could caffeine be the culprit?</b> </span></p>
<p>A. In a clinical study, it was determined that the heat in beverages, not the caffeine, leads to flushing.<font size="1"><sup>1</sup></font> The study found that both hot coffee and hot water led to flushing reactions, while cool coffee or water did not. Since you suspected your flushing might be caused by caffeine, try staying away from heated beverages for a couple of days to see if those episodes disappear. Coffee or tea may be fine, as long as they're not hot.</p>
<p></p>
<p><strong>Associated Reference</strong></p>
<ol><li>
Wilkin JK. Rosacea: symptoms, diagnosis and treatment. <i>Pharmacy Times.</i> 1990;May:27-30.</li>
</ol></div></div></div><div class="field field-name-field-tags field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Tags: </h3><ul class="links"><li class="taxonomy-term-reference-0" rel="dc:subject"><a href="/tags/qa" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Q&amp;A</a></li><li class="taxonomy-term-reference-1" rel="dc:subject"><a href="/tags/tanning" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">tanning</a></li><li class="taxonomy-term-reference-2" rel="dc:subject"><a href="/tags/sun" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">sun</a></li><li class="taxonomy-term-reference-3" rel="dc:subject"><a href="/tags/triggers" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">triggers</a></li><li class="taxonomy-term-reference-4" rel="dc:subject"><a href="/tags/caffeine" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">caffeine</a></li><li class="taxonomy-term-reference-5" rel="dc:subject"><a href="/tags/coffee" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">coffee</a></li><li class="taxonomy-term-reference-6" rel="dc:subject"><a href="/tags/hot-beverages" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">hot beverages</a></li></ul></div><div class="field field-name-field-issue field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Issue: </h3><ul class="links"><li class="taxonomy-term-reference-0"><a href="/taxonomy/term/28" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Fall 2007</a></li></ul></div>Mon, 01 Oct 2007 05:00:00 +0000stoptime1676 at http://rosacea.orghttp://rosacea.org/rr/2007/fall/qa.php#commentsTips for Protecting Yourself from Sunhttp://rosacea.org/rr/2006/summer/tips.php
<div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>Because sun exposure was cited as the most common rosacea trigger by 81 percent of patients responding to a National Rosacea Society survey, it may be important to remember a few things over the summer when sunlight is at its height. Here are some tips for protecting yourself from the sun:</p>
<p> </p>
<ul><li>
<b>Avoid the sun as much as possible.</b> Limit the amount of time spent in direct sunlight, especially between the hours of 10 a.m. and 4 p.m., when sun is the strongest.</li>
</ul><p> </p>
<ul><li>
<b>Protect your face.</b> Use a sunscreen year round, but especially in the summer. Make sure it has an SPF of 15 or higher and is effective against both UVA and UVB rays.</li>
</ul><p> </p>
<ul><li>
<b>Apply sunscreen at least 30 minutes before going outdoors.</b> Apply it liberally and periodically throughout the time spent in the sun.</li>
</ul><p> </p>
<ul><li>
<b>Try a pediatric sunscreen.</b> If you have sensitive skin, a pediatric formulation or a hypoallergenic sunscreen may minimize irritation.</li>
</ul><p> </p>
<ul><li>
<b>Wear a hat.</b> Make sure the hat has a wide brim or visor. You'll have added protection and may even make a fashion statement.</li>
</ul><p> </p>
<ul><li>
<b>Stay cool.</b> Seek the shade as much as possible and remember to stay hydrated by taking along a water bottle. Chewing on ice chips also helps, especially with flushing.</li>
</ul><p> </p>
<ul><li>
<b>Don't take a vacation from medical therapy.</b> Be sure to continue your normal cleansing routine as well as the medical therapy prescribed by your doctor.</li>
</ul><p> </p>
</div></div></div><div class="field field-name-field-tags field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Tags: </h3><ul class="links"><li class="taxonomy-term-reference-0" rel="dc:subject"><a href="/taxonomy/term/8" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Tips</a></li><li class="taxonomy-term-reference-1" rel="dc:subject"><a href="/tags/sun" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">sun</a></li></ul></div><div class="field field-name-field-issue field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Issue: </h3><ul class="links"><li class="taxonomy-term-reference-0"><a href="/taxonomy/term/33" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Summer 2006</a></li></ul></div>Sat, 01 Jul 2006 05:00:00 +0000stoptime1709 at http://rosacea.orghttp://rosacea.org/rr/2006/summer/tips.php#commentsIs It Rosacea -- or Just Sun Damage?http://rosacea.org/rr/2005/fall/article_4.php
<div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>A poster presented at a recent meeting of the American Academy of Dermatology by Dr. Ronald Marks, professor emeritus at the University of Wales, raised the question of whether subtype 1 (erythematotelangiectatic) rosacea can be distinguished from sun-damaged skin.</p>
<p>Dr. Marks observed that patients with sun-damaged skin often exhibit facial redness and visible blood vessels, which are also symptomatic of subtype 1 rosacea.</p>
<p>"In order to differentiate whether it is rosacea or simply sun damage, it is essential to obtain a patient history," said Dr. Jonathan Wilkin, chairman of the National Rosacea Society Expert Committee on the Classification and Staging of Rosacea. "In cases where the patient spends a substantial amount of time outdoors over many years, such as a landscaper or mail carrier, the facial redness and visible blood vessels may potentially be due to sun damage alone. However, if the patient is indoors much of the day or has a history of repeated flushing, the proper diagnosis is likely to be rosacea."</p>
</div></div></div><div class="field field-name-field-tags field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Tags: </h3><ul class="links"><li class="taxonomy-term-reference-0" rel="dc:subject"><a href="/tags/sun" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">sun</a></li><li class="taxonomy-term-reference-1" rel="dc:subject"><a href="/tags/skin" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">skin</a></li><li class="taxonomy-term-reference-2" rel="dc:subject"><a href="/tags/subtype-1" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">subtype 1</a></li><li class="taxonomy-term-reference-3" rel="dc:subject"><a href="/tags/erythematotelangiectatic-rosacea" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">erythematotelangiectatic rosacea</a></li></ul></div><div class="field field-name-field-issue field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Issue: </h3><ul class="links"><li class="taxonomy-term-reference-0"><a href="/taxonomy/term/35" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Fall 2005</a></li></ul></div>Sat, 01 Oct 2005 05:00:00 +0000stoptime1726 at http://rosacea.orghttp://rosacea.org/rr/2005/fall/article_4.php#commentsSmart Sun Protection Keeps Flare-Ups Awayhttp://rosacea.org/rr/2005/summer/article_2.php
<div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>While many are aware that protection from sunlight is important to prevent skin cancer, rosacea patients have even further reason to minimize their exposure. In fact, beyond being the top trigger for rosacea flare-ups named by 81 percent of patients in a National Rosacea Society survey, researchers have found that sun exposure may be linked to the visible blood vessels (telangiectasia) often associated with rosacea.</p>
<p>"Although many people with rosacea may know they should avoid the sun, sometimes it's difficult to do this, especially in the summer," said Dr. Zoe Draelos, clinical associate professor of dermatology, Wake Forest University. "Whenever possible, rosacea patients need to limit the amount of time in direct sunlight, especially between the hours of 10 a.m. and 4 p.m. when the sun is strongest. It's best to stay in the shade whenever possible, and to use a sunscreen the year round."</p>
<p>Dr. Draelos explained that most sunscreens today are labeled with an SPF -- sun protection factor -- of varying degrees. "We suggest that rosacea patients use a sunscreen with an SPF of 15 or higher and make sure the label also indicates that it is effective against UVA and UVB radiation as well," she stressed.</p>
<p>In research funded by the National Rosacea Society, doctors from the department of dermatology at Boston University found that sun exposure -- aside from triggering redness -- appears to stimulate a substance in the body that may lead to the development of visible blood vessels. The research potentially sheds significant light on the vascular component of rosacea -- which could be attributed to damage from the sun.<font size="1"><sup>1</sup></font></p>
<p>"Rosacea patients with very sensitive skin may also experience irritation from some sunscreens themselves," Dr. Draelos said. "To minimize irritation, patients might want to try a pediatric sunscreen formulation, or one with a moisturizer or a skin protectant such as dimethicone."</p>
<p>Dr. Draelos also advises rosacea patients to use a sunscreen that prevents the skin from becoming warm, such as those containing physical barriers like zinc oxide or micronized titanium oxide, which reflect rather than absorb UVB and UVA radiation. Finally, patients should remember to apply sunscreen liberally at least 30 minutes before going outdoors.</p>
<p><b>Associated Reference</b></p>
<ol start="1"><li>
<p>Kosmadaki MG, Yaar M, Arble BL, Gilchrest BA. UV induces VEGF through a TNF-alpha independent pathway. <i>Federation of American Societies for Experimental Biology Journal</i>. 2003;17:446-448.</p>
</li>
</ol></div></div></div><div class="field field-name-field-tags field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Tags: </h3><ul class="links"><li class="taxonomy-term-reference-0" rel="dc:subject"><a href="/tags/sun" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">sun</a></li><li class="taxonomy-term-reference-1" rel="dc:subject"><a href="/tags/triggers" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">triggers</a></li><li class="taxonomy-term-reference-2" rel="dc:subject"><a href="/tags/sunscreen" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">sunscreen</a></li></ul></div><div class="field field-name-field-issue field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Issue: </h3><ul class="links"><li class="taxonomy-term-reference-0"><a href="/taxonomy/term/36" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Summer 2005</a></li></ul></div>Fri, 01 Jul 2005 05:00:00 +0000stoptime1729 at http://rosacea.orghttp://rosacea.org/rr/2005/summer/article_2.php#commentsTips for Saying Bon Voyage to Vacation Rosacea Flare-Upshttp://rosacea.org/rr/2005/spring/tips.php
<div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>Sure, you'll suspend your mail delivery and find a pet sitter, but you should also be sure to plan your trip with rosacea in mind. Depending on your individual sensitivities, the following suggestions can help lead to a much more enjoyable getaway.</p>
<p> </p>
<ul><li>
<b>Culprit #1.</b> Avoid sun exposure, which affects more than 80 percent of rosacea sufferers. Minimize exposure from 10 a.m. to 2 p.m. When you do venture out, use a UVA sunscreen with an SPF of 15 or higher. For sensitive skin, try a pediatric formulation or moisturizer mixed with sunscreen.
<p> </p>
</li>
<li>
<b>Avoid Stress.</b> Expect the unexpected. Also, don't try to do too much in a day.
<p> </p>
</li>
<li>
<b>A/C is OK.</b> Retreat to air-conditioning when the mercury rises.
<p> </p>
</li>
<li>
<b>Dress "Cool."</b> Keep it light, loose and topped with a broad-brimmed hat.
<p> </p>
</li>
<li>
<b>Stay Hydrated.</b> Drink plenty of cold liquids. You may also want to mist your face with a battery-operated spray fan.
<p> </p>
</li>
<li>
<b>Palate Pitfalls.</b> Steer clear of spices, hot drinks and other edibles that may cause you to flush.
<p> </p>
</li>
<li>
<b>Flex Your Workout.</b> Early or late in the day is best, when it's cooler outside.
<p> </p>
</li>
<li>
<b>Umbrellas Up.</b> Good for rain...the beach...anywhere without shade.
<p> </p>
</li>
<li>
<b>Keep Your Routine.</b> Although you may be tempted to take a break from your normal regimen, it's imperative to continue your rosacea treatment. Be sure to pack your medications and special skin-care products, and avoid all known tripwires.</li>
</ul></div></div></div><div class="field field-name-field-tags field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Tags: </h3><ul class="links"><li class="taxonomy-term-reference-0" rel="dc:subject"><a href="/taxonomy/term/8" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Tips</a></li><li class="taxonomy-term-reference-1" rel="dc:subject"><a href="/tags/vacation" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">vacation</a></li><li class="taxonomy-term-reference-2" rel="dc:subject"><a href="/tags/weather" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">weather</a></li><li class="taxonomy-term-reference-3" rel="dc:subject"><a href="/tags/sun" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">sun</a></li></ul></div><div class="field field-name-field-issue field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Issue: </h3><ul class="links"><li class="taxonomy-term-reference-0"><a href="/taxonomy/term/37" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Spring 2005</a></li></ul></div>Fri, 01 Apr 2005 06:00:00 +0000stoptime1741 at http://rosacea.orghttp://rosacea.org/rr/2005/spring/tips.php#commentsTips for Savvy Sunscreen Usehttp://rosacea.org/rr/2003/summer/tips.php
<div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>Since sun exposure is a common trigger factor for rosacea, proper sun protection may be a key to staying free of flare-ups this summer. Here are tips for using sunscreen this season and all year round.</p>
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<b>Choose a sunscreen with an SPF of 15 or higher.</b> SPF is a standard measure of protection against ultraviolet B (UVB) rays, which are responsible for sunburns, DNA damage and elastic tissue damage.</li>
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<b>Select a sunscreen that can help protect against ultraviolet A (UVA) rays,</b> which can accelerate the aging process and contribute to skin cancer.</li>
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<b>To protect against heat, use a sunscreen that reflects rather than absorbs radiation,</b> such as those containing non-chemical physical barriers like zinc oxide or micronized titanium oxide. These ingredients also protect against both UVA and UVB rays.<font size="1"><sup>1</sup></font></li>
<li>
<b>Rosacea patients with sensitive skin might try a pediatric sunscreen or a moisturizer combined with a sunscreen,</b> which may be gentler and less likely to cause skin irritation.</li>
<li>
<b>Use enough sunscreen to attain maximum benefit.</b> A 1/4 cup to 1/2 cup is appropriate to cover the average adult body.</li>
<li>
<b>Apply sunscreen 30 minutes in advance of going out.</b> Reapply sunscreen every two hours, and after swimming or activities causing heavy perspiration.</li>
</ul><p>Remember, the best protection against the sun is to minimize exposure. Sunscreen should be used for greater protection, not in order to stay in the sun longer than necessary.</p>
<p> <b>Associated Reference</b></p>
<ol start="1"><li>
<p>Draelos ZD. Cosmetic conundrums. <i>Dermatology Times</i>. 2003;April 2.</p>
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</ol><p class="title"> </p>
</div></div></div><div class="field field-name-field-tags field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Tags: </h3><ul class="links"><li class="taxonomy-term-reference-0" rel="dc:subject"><a href="/taxonomy/term/8" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Tips</a></li><li class="taxonomy-term-reference-1" rel="dc:subject"><a href="/tags/sun" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">sun</a></li><li class="taxonomy-term-reference-2" rel="dc:subject"><a href="/tags/sunscreen" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">sunscreen</a></li><li class="taxonomy-term-reference-3" rel="dc:subject"><a href="/tags/skin-care" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">skin care</a></li></ul></div><div class="field field-name-field-issue field-type-taxonomy-term-reference field-label-above clearfix"><h3 class="field-label">Issue: </h3><ul class="links"><li class="taxonomy-term-reference-0"><a href="/taxonomy/term/43" typeof="skos:Concept" property="rdfs:label skos:prefLabel" datatype="">Summer 2003</a></li></ul></div>Tue, 01 Jul 2003 05:00:00 +0000stoptime1786 at http://rosacea.orghttp://rosacea.org/rr/2003/summer/tips.php#comments