8/19/19

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The Rocky Mountain Throwdown is this Saturday! We need some volunteers to help judge and set up for the competition even if its not for the full day, we could use your help. We will have a judges meeting either Wednesday or Thursday night this week. Check the FB Group page for exact time and dates. Thank you Hooligans!

Afterburner:15-12-9-6-3Push Press AHAPBB Overhead Walk (each step is a rep)Pullups*Should be able to get the set of 15 done in 2 sets or less.*The idea is that the barbell doesn’t touch the ground for the pushpress and overhead. Maybe it does, but we’re trying not to.*Scale pullups accordingly so the workout continues to flow.

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Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.

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