Zwifting through volcanos

Nothing special about this workout. The plan called for 40 minutes of cycling with 8 minutes hard. As I’ve done before I jumped on the garage trainer and fired up Zwift. The “SST Short” program is a great ride to get into a Zone 4 HR and keep my Watts up for the entire 40 minutes. It actually turned out to be 50 minutes with every 5 minutes alternating between 190 Watts and 175 Watts. Like I said, nothing too interesting.