Exercise is an effective way of overcoming fatigue. It creates energy, reduces stress, helps you sleep and makes you crave healthier, more nutritious foods. So whether you are tired because your days are overbooked, your job is stressful, your diet is unbalanced or you aren't sleeping well, incorporating exercises to get rid of tiredness is a smart move.

Office Twist

Sitting at your desk hunched over a computer can tire your eyes, your muscles and your brain. To wake up during a long stretch at the office, take frequent small exercise breaks. Include fast pick-me-ups you can do right at your desk, such as a chair twist: While sitting in your chair, straighten your back and place your feet flat on the ground, hip-width apart. Raise your arms over your head as you inhale. As you exhale, bring your right hand to your left knee and place your left hand behind you, on the chair. Twist to the left as you extend your spine upward. Breath in as you deepen the twist. Hold it for several seconds. Release the pose and repeat in the other direction. According to a report by "Fitness" magazine, this exercise increases blood flow, temporarily speeds up your metabolism and aids digestion, all of which fight fatigue.

Brisk Walk

Taking a brisk, 20-minute walk during your lunch break, after supper or first thing in the morning can give you a burst of energy that lasts longer than the time it takes. This exercise increases blood flow and releases brain chemicals like dopamine that make you feel less exhausted and can even improve your mood. Doing a brisk walk several times a day will strengthen your cardiovascular system significantly, causing your organs to function more efficiently and leaving you with energy to spare.

Jumping Rope

Jumping rope is an energy-boosting powerhouse; a 10-minute session can quickly raise your heart rate, invigorate your muscles and brain and zap 100 calories. Keep a jump rope near your back door so you can slip out and do a session anytime you feel the daily grind sapping your strength and making you feel worn out.

Bike Your Commute

Bicycling to and from your workplace can make you more alert and less tired at both the beginning and the end of the day. A bike ride in the morning can awaken your muscles and brain; riding home can help you shift gears mentally, increasing your appetite and decreasing your stress so that you're prepared for a relaxing evening and a nutritional dinner.

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