Moms & Daughters - it’s a special bond that spans the years. A sense of trust that can’t be broken, a depth of love unspoken. A life long friendship, a link that can never be undone. Some people have to wait their entire lives to meet their favorite player I raised mine ☺️ I am feeling blessed to have a such girl 🙏🏻

🛑Client Spotlight🛑
Client Carys with an amazing 12 week transformation. This is what happens when a client follows the program to a tee. This wasn’t a result of crash dieting, Carys was still eating 130g of carbs a day at the end of the 12 week dieting phase.
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Over the 12 weeks I used a GBC style program which increased in intensity with each 4 week block. Carys also had a daily step goal as well as 2 cardio sessions a week. .
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Carys will now go back up to baseline calories for 2 weeks to offset any negative hormonal adaptations that occurred due to being in a calorie deficit. We will be entering a 12 week hypertrophy block during this time.
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Awesome work Carys, let’s see what the next 12 weeks bring 👊🏻

Not eating meat/dairy was an easier decision than most people think, there is always the question 'do you just eat vegetables?' and silly other things, obviously not, there are so many meat/dairy alternatives out there. My main reason for not eating meat was whilst watching a poor animal get slaughtered on a programme and I was so upset for this animal, but was eating a burger at the same time, that to me did not make sense, I immediately put the burger down and have not ate meat since, then becoming vegan came naturally. #vegan