Well, you're going back for an appointment with the Doc to check things out. Get a thorough evaluation, and then he can suggest a rehab program, or at least recommend a good phys therapist. Go with the rehab type program they recommend, and then when feeling fairly good with the broken arm, get back to a normal program.

Dude, I can't tell you exactly what exercises to do but I can tell you from experience that you better do something with the muscles in that arm. When I was a kid, I broke my forearm near the wrist and the doc told me to squeeze a tennis ball or something every day to keep the arm strengthened. I was like yeah yeah whatever dude. Well cut to me getting my cast off a few weeks later...After the girl takes off my cast, my arm like floats upwards and I start getting sick and my arm looks like it's 90 years old. Moral of the story: Listen to the doctor.

Who is online

Users browsing this forum: No registered users and 0 guests

You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot post attachments in this forum