My way of LoHAS

Wednesday, July 12, 2017

Chia seeds are one of the
best plant-based sources of omega-3s, so start your day with a
tablespoon of chia seeds

Chia Seeds

Breakfast

Chia seeds pack in an
impressive 11 grams of fiber in just two tablespoons, making it a fantastic
appetite suppressant and one of the best weight management foods. It lowering the
risk of heart disease and type II diabetes, meaning that tiny tablespoon of
chia seeds will help you live a longer, and healthier.

Snacks

Chia seeds is hydrophilic,
which is a fancy way of saying it soaks up water, Chia seeds expand to as much
as 10 times their size when in liquid, helping you feel full and reducing your
appetite. This process makes chia seeds fantastic pre-workout fuel because
they’ll help keep you hydrated and functioning at your best until you’ve logged
your last lap. As they’re digested and start breaking down, chia seeds release
all that water they soaked up. This way, they’re actually hydrating, even
though they’ve already been ingested. Reference: Carolyn Brown

Monday, July 19, 2010

Years passes by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments.

多年來，我們的腎臟過濾血液，排除進入我們的身體的鹽，毒素及任何不需要的物質。隨著時日，鹽毒積累，必須進行清潔處理。

How are we going to do this?

我們要怎樣做呢？

It is very easy, first take a bunch of parsley and wash it clean .

非常容易，首先拿一把荷蘭芹，洗乾淨。

Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

切成小塊，放在鍋子裡，注入乾淨的水煮10分鐘，冷卻後過濾到一個乾淨的瓶子，存放冰箱。

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination. Also you will be able to notice the difference which you never felt before.

每天喝一杯，你會發現你腎臟裡所有積累的鹽和其他毒素都經由尿液排出體外。而且感覺身體和以前完全不同。

Parsley is known as best cleaning treatment for kidneys and it is natural!