DIET

The Coaching we offer is Now In 2 Peer-Reviewed Journals! If you’re wondering what this means for you, it means the program we are using is officially “research-proven”. You can even take a look at the studies if you like. Dr. John Berardi I’ve got…

PN Certified Coach What makes a PN Coach a Leader? Lots of things. PN Leaders take action. Decisively. Consistently. PN Leaders help others. They know that success is not a finite pool, and they pull others up as they climb. PN Leaders aren’t trying to…

Here’s how to have healthy food ready when you need it. By John Berardi, Ph.D. Check out these weekly meal prep strategies, used by Precision Nutrition’s most successful clients. And learn how they can help you save time on preparing healthy food too. Most people who…

“Precision Nutrition is the world leader in nutrition education for professionals. So I’ve partnered with them to deliver the curriculum that has helped thousands of people just like you get the results they were looking for. This coaching program is what you would follow should…

by Jordan Syatt | 09/07/12 In many respects, making healthier food choices has recently become far easier than it’s been in the past. From caloric content being displayed on menus, to the USDA’s new My Plate design, and of course the remarkable amount of information…

Project Body Smart – Although this statement has some weight and taken in a general context can be helpful. James Fell makes some great points. It’s not that simple for the majority of the population trying to release a significant amount of body fat. Especially…

How to fight depression naturally with nutrition By Camille DePutter Can you eat your way to a better state of mind? Making certain changes to your diet might help with depression. Want to listen instead of read? Download the audio recording here… Want to learn how…

By Justine Lorelle LoMonaco Credit: Getty Images The holiday season is a war zone for your immune system, rife with germy airplane cabins, family induced stress, and the punch bowl at your office holiday party. It takes everything you have just to avoid feeling under…