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Monday, May 7, 2012

Daily WO Challenges + WO + Fuel

There was an overwhelming response from (friends via Facebook) over the Sunday Morning WO Challenge! A number of them even asked me to post a challenge daily.. A “DWO” if you will.. Don’t have to ask me twice :) And in case you want to join in the fun:

Then we moved on to back extensions, oblique crunches, single leg raise switches and lastly a 2 minute plank hold.
I showered quickly and headed to Starbucks for some study-time, which lasted a few hours- though I was very distracted by every person that sat near me. I worked until lunch- heading home to eat, and proceeded to clean my entire house, do all the laundry and a bunch of research. All that cleaning made me hungry AGAIN

Whole wheat toast, homemade almond butter and the most delicious pear with some cinnamon

While I munched away, I prepared my class- which was super fun.. Well for me :)

I always start the class with some stretching, but I always switch up the warm up and workout so it doesn’t get stale. Here’s what I took them through last night.

Repeat this circuit x5

- Forearm Plank Jacks x10

- Plank In-outs x10

- Plank Barrier Jumps x10

Circuit #1 Tabata style- 8 rounds 20sec work/ 10sec rest

-Push ups w/ yoga block under one hand- alternating the hand on the block with each rep