Is it possible to prevent hair loss?

Stories of Rapunzel lowering her strong flowing locks for her Prince from a tower are now a thing of fairy tales… One of the common health problems brought on by modern life: hair lose! The situation is no different in men. The problem experienced by our fathers in their 40s now happen in our 20s. So what can we do to avoid such a situation and if your hair is already being lost, what can you do to reduce it?

Why am I losing my hair?” That is the first question to answer. I will be giving you a long list, now is the time to get out pen and paper to note down how many apply to you.

Absorption disorders due to decrease in beneficial microbes in the gut.

Inadequate and poor quality water consumption.

Genetic predisposition.

Infectious skin diseases.

Rapid weight loss and gain due to diet

What a list, right? Hair loss is also a sign of poor nutrition, insufficient exercise and the intake of toxic substances… And believe me, if you continue to live this way, hair loss will not be your only problem. The great thing is that your body is more than willing to regenerate. If you eat well for your hair, you will feel the benefits with your entire body and soul.

Fresh fruits and vegetables are extremely beneficial for your hair. As pesticides andhormones will adversely affect your hair, you should consume organic products. Psychological and physical stress, extreme and intense work without adequate rest increases hair loss. Did you know that stress increases the male sex hormonein women?

How should one eat for healthy hair?

The list of “don’t do these” was long, now let’s toke a quick look at the “do these” for healthy hair...

Alternative treatments for hair loss

Dear readers, when the human body is concerned, it is necessary to apply a different treatment for each person. We cannot expect a food or medicine which is good for one person to give similar results in another. Do not use preparations such as multivitamins without consulting your physician due to various health issues, allergies and other medications used. After this important piece of information, if you are to take a multivitamin for hair loss, Ihave some advice.

You can use tablets which contain antioxidant A, C, E and B group vitamins, magnesium, calcium, zinc and selenium minerals as well as the active form of co-enzyme Q-10.

You can consume Omega-3 fatty acids, or fish oil, Krill oil obtained from a shrimp-like being with powerful antioxidant effect, and quality products containing up to 600 mg EPA+DHA.