They are called blue zones - places in the world where people live longer and healthier than anywhere else on earth. Several of these blue zones exist, and in each of these places people living to 90 or even 100 years is common. And they aren't just living long either - these people are living healthy - without medication or disability. For more..... https://draxe.com/blue-zones/

Foods that are especially prominent in the diets of the blue zones include:

In this omelet, I used egg whites and then added tomatoes, basil, baby kale, scallions and the all important. beans. I used black beans but any beans will work. I then cooked it in olive oil and there you go! I hope you enjoy it! xoxo