Share itIt is estimated that 4 out of 5 people suffer from lower back pains at one point in their lives. Lower back pain is the most common form of back pain for a simple reason that our lower backs carry most of the body weight, which puts a lot of ...

It is easy to work in the security and warmth of the water, and it may be possible to overwork. Postural corrections are taught, as inefficient posture can aggravate joint aches and pains. On land people with polio often cannot raise their level of ...

If you’re a healthy individual, you can use the knee strengthening exercises on this page to do injury prehab, increase your lower body strength and improve your flexibility. Practice these movements every day, if you can even two or three times per ...

Instead of sacrificing a good book, a favorite television show, or a few extra minutes of social networking, people have found a way to stretch their days by stealing from their nights. Did you know that sleeping at least 8 hours at night is very goo...

The hip joint is located between the pelvis and the upper end of the femur (also known as the thigh bone). Vertebral Subluxations—When spinal bones (vertebrae) are misaligned, a common condition known as vertebral subluxation ensues. Sacroiliac Joint...

FACT: Although it might make you feel drowsy, that nightcap might actually disrupt your sleep. Scientists have been studying the counterintuitive relationship between the drowsiness that comes from drinking alcohol and actual sleep since the 1930s. S...

Arthritic changes can take place over the ball & socket joint of the hip, involving a wear and tear of the cartilage. As a joint moves nutrients are delivered to the joint by the surrounding fluid, by improving a hip joints mobility we can encou...

Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Pay attention to these soft signs as they are typically seen as precursors to autism, PDD-NOS, SPD, OCD, ADHD, asthma, allergies, eczema, ...

The hip bone is connected to the knee bone, and the knee bone’s connected to the ankle bone, and the ankle bone’s connected to the heel bone. Understanding where your particular hip and leg pain may be coming from requires looking at and noticing whe...