Apple Cider Vinegar has an amazing power and a great variety of healthy uses. It offers plenty of benefits for both internal and external body health, and also treats many different health issues.

It can easily substitute lots of cosmetic and cleaning expensive products, and won’t take a lot out of your pocket because it is cheap. It can also replace some medications.

Here are the seven most common uses of apple cider vinegar that you probably didn’t know. All of them are extremely beneficial for your health.

1. CLEARS STUFFY NOSE

Potassium and acid, two components of the apple cider vinegar, can help your stuffy nose by preventing bacteria growth and helping the thin mucus. In order to feel this benefit just drink one teaspoon of apple cider vinegar mixed with a glass of water.

2. REDUCES CHOLESTEROL

If you want to reduce your cholesterol levels significantly and rapidly drink half an ounce of apple cider vinegar every day

3. CLEARS ACNE

Owing to the fact that apple cider vinegar abounds with potent antibacterial properties it successfully treats acne, stabilizes the pH levels of the skin, decreases skin redness, and exfoliates and softens the skin. These effects make it work as an amazing and completely natural toner.

4. HELPS DIGESTION

Apple cider vinegar can also prevent indigestion and other digestive health issues. If you are about to have a meal that is hard to digest all you need to do is drink a glass of water with a teaspoon of honey and a teaspoon of apple cider vinegar.

5. HELPS STOMACH ISSUES

Apple cider vinegar has the ability to calm down and soothe the symptoms you are experiencing if you suffer from intestinal spasm or in case of a bacterial infection. Just mix 1-2 tablespoons of it with a glass of water and drink it.

6. HELPS a SORE THROAT

As soon as you feel the first symptoms of having a sore throat, such as pain and discomfort, you should mix ¼ cup warm water with ¼ cup of apple cider vinegar and gargle once in every hour. This procedure will prevent infections and eliminate germs.

7. STIMULATES WEIGHT LOSS

Apple cider vinegar contains acetic acid, which stimulates metabolism, decreases water retention in the body, reduces the calories that enter the bloodstream, and reduces the appetite. So, it stimulates weight loss and burning stomach fat.…

Today our food habits are not good. They are changing quickly and its bad influence leads to many lifestyle diseases even cancer in modern man. In this century man facing the huge problem of cancer and cancer-causing substances. In older days researchers blamed smoking for cancer. But today we can say with closed eyes that the main reason for that dangerous disease is changing food habits.

In our food culture, mainly 3 types of changes occurred.

In an older day, we had only 2 or 3 common foods. But today condition changed. People consume various types of foods.

Old people had their food for surviving their hunger. But today man having their food at all times.

In older days people had the habit to use the homemade food.

But in this time majority of people like to go for their breakfast/lunch/dinner to the hotels and depend on the unhealthy hotel foods. People especially youth are interested in grilled or baked food items. They are searching for tasty food dishes, but all of them forget about what they achieve from these unhealthy food habits. They are not teased about the chemicals added to these foods.

Nowadays people selecting nonveg foods for meals. They are avoiding vegetarian recipes from their serving table. This habit affects the health of human being. But it is a fact that many people could understand the importance of vegetarian foods.

The red flesh is dangerous. It increases the amount of fat in our body. It causes cancer. Many people can’t have their food without fried flesh or fish. This adversely affects the health of the body. The changing cooking style is also a major reason for lifestyle diseases. Fast food culture is at its peak. Partially cooked and grilled dishes are unhealthy foods.

Another character of present people is that they cannot enjoy their food. People have little time for that. They eat their food during watching TV or reading newspaper. So they cannot analyze the amount of food they eat. It causes obesity and hence other lifestyle diseases by the addition of fat and more calories.

All houses have a refrigerator. So people can keep foods without decay. This keeping of cooked food extends up to one week. From there this old food comes on to the dining table often. It also invites cancer into our body indirectly.

Today there is no food without colors or preservatives. We added salt for salty taste and chilly for a spicy taste. But today our food contains many artificial colors or preservatives. The packed junk foods like nudils or snacks consist of many dangerous chemicals. They cause cancer. The agenomotto or MSG – the most dangerous ingredients of junk foods. Definitely, it makes the man a cancer patient.

Everyone think about good food recipes and healthy dishes for their breakfast/lunch/dinner. But how many of you think about healthy eating habits? For a better life, the eating style, eating food, eating time etc… are very important. When we think about healthy eating there will be more questions like how to eat healthily, when to eat, what to eat, how much to eat…

We know the food must be chewed thoroughly with our teeth before we swallow it. It should mix with the salivary and digestive enzymes. Even it is a simple food, take more time and enjoy the food well. Speedy eating will harm your digestive process. Many digestive diseases will come to your body through the unhealthy food eating.

When to eat food? It is an important question. Notice the following suggestions. There should be a timetable for your eating. Food is a habit. That is, we can find many people who eat their food often. They will feel restlessness when they would not get food on time. But others can live calmly with food at 2 times per day. They can satisfy with fruits for the third time. Scientists told that the second way is good and healthy. They have more concentration. People who had the food more times in a day are slaves of many lifestyle diseases. So eating habit can mold by one. You can mold healthy eating time and follow that for a long time. It will change your life in a positive way.

Don’t fill your stomach with unnecessary food. When you need more food to eat, stop there. It will lead you a healthy life. Talking while eating is a common habit among us. But it is very bad and unhealthy eating method. So avoid talking during eating your food.

When to drink water, before food or after? This is a confusion making question. Many dietitians suggest having water half an hour before and after the food. But the most scientific tip to drink water while fooding is that when you need to drink it, you can. But don’t drink more.

‘What to eating’ factor make you are eating healthy or unhealthy. Avoid cold, old and refrigerated (1-day duration) food. Have light hot foods. You cannot enjoy the taste of food if it is too hot. Besides it, hot food will make problems in mouth and throat. It also affects the chewing process badly. Old non-vegetarian food is more dangerous than vegetarian dishes.

Don’t forget to wash your hands and mouth before and after having food. Many germs would present on your palms. So wash them carefully before the meal. Brushing after dinner is more essential. It will avoid dental problems.

When we notice the above tips while eating, it will become healthy. They will lead you to a healthful life without diseases. Food habits and eating methods have their own place in our busy lives. Take care to follow the healthy fooding.…

‘Breakfast like a king lunch like a lord and dine like a pauper’. Above is English talking about breakfast’s importance. We can simply realize the need for a healthy breakfast dish in our life. How many people follow this rule in their everyday life? Many kids and adults have no time to have their breakfast properly or they will not get chance to enjoy their healthy breakfast foods.

Benefits of Healthiest Breakfasts:

The very important food of one day is one’s breakfast. Breakfast is a fasting breaker of a long night. Hence that name. Breakfasts should be nutritious and they have their own healthy functions. It enhances smartness, brain development, growth activeness, memory power etc… of children as well as adults. It depends on the nutrients present in their breakfast meals. They got all the energy for the day to day activities from the breakfast food recipes.

The junk foods will lead to the lifestyle diseases and they are extra rich with fat and other contents. They cannot become substitutes for the healthy nutritious breakfast options. Unfortunately, many people opt for these junk or waste foods for their breakfast table.

The changing breakfast habits mainly influence the kids and women. The poor children cannot take their breakfast properly due to their busy schedule. They are very busy with their tuition, special classes etc. If a woman is working, she should complete her household tasks before her office time. So they will face more bad effects of bad breakfast habits in today’s life. Researches prove that people who lose their breakfast foods will easily be attacked by diabetes and other lifestyle diseases.

People avoid breakfast mainly due to 2 reasons. First one is, as said above, because of lack of time. The second category gives up their breakfast to become ‘slim beauties’! It is a fact that many famous personalities are facing problems due to this reason. This habit causes the decline of their body health.

How to Choose Best Breakfast for Healthy Life Style:

My grandma always motivates us to have traditional breakfasts for getting a healthy routine. She says their generation enjoyed a good life without the new generation illness due to those nutritious breakfast recipes.

Some of them are following:

Idly with sambar

Dosa with tapioca masala

Puttu with chana masala

Nool puttu with green piece kuruma

Chappathy with egg curry

I think she is very correct. The above healthy breakfast options contain energy resources, vitamins, minerals and many needy things for our body. These all contain little fat. As Hippocrates said your food should be your medicine. I think you can understand the necessity of healthy breakfasts in our life. So breakfast like a king.…

Drinks are very helpful and essential for our healthy life. The proper amount of fluid content is necessary for the healthy body. 70% of our body is water which is situated in every cells, tissues, and organ. This water content is very essential for healthy body functioning and existence of life. Our body needs a good amount of fluid every day. The healthy drinks are useful for this healthy purpose. Many have the doubt that which is healthful fluid apart from pure water – tea, coffee, milk, juices or boiled water – which is best heal thy drink option. Here we can analyze some important healthful drinks both for adults and kids.

Importance of Healthy Drink Recipes in Modern Life:

As above said the fluid part is essential for healthy living. According to Rig – Veda “water is the basic factor which causes life’s existence. Water is the energy for nature.” The recent researches revealed that 1.5 to 2-liter water content is essential for healthy body. But one thing to remember is more water beyond need would make more work for our kidney. So drink pure water or healthy drinks for your need.

Healthful Drinks Option and Their Importance:

Generally, we can say that the most popular healthy beverages are

Milk

Fiber Juices

Green Tea

Water

Through further reading, you can find out the precious role of these common healthy fluids for maintaining smart life with complete health.

Milk – Beverage for Healthy Life:

Milk is one among the complete foods. Besides it, experts consider it as a healthy beverage. Both for adults and kids it provides health components for life. Milk as a healthy drink contains the following vitamins and minerals.

Vitamin – A, B2, Biotin

Minerals – Iodine, Molybdenum, Calcium.

All of you know that vitamin A is helpful for the health of our eyes. Vitamin A in milk helps us to healthy growth rate, blood cell production, tissue formation and also provides resistance power against infections. Vitamin B2 in milk is helpful to overcome many unhealthy conditions like burning tongue, cracking and red lips, etc… Biotin in milk helps to prevent hair loss. So, as a health providing drink, milk is a perfect option.

Like the vitamin content, milk is also rich with sufficient minerals calcium, iodine, molybdenum… Calcium content in milk products and milk offers us better bone building, good muscle functioning, and hormone regulation. The iodine is for healthy growth of thyroid gland and cell formation. Milk’s molybdenum component is essential for proper growth and development. Phosphate and calcium in milk provide a healthy skeletal system for you.

Green Tea – Proper Drink for Your Healthy Diet:

Many of us are loving tea for refreshment. Besides this refreshment purpose tea has many healthful purposes, especially green tea. So we will recommend the green tea as proper health drink to your routine. Tea contains ‘catechins’ – the chemical substance that saves the human body from various cancers – breast cancer, prostate cancer… It is better for ladies. Green tea decreases the amount of unhealthy cholesterol – LDL – and provides protection for your heart. Green tea is also helpful for brain development. It enhances memory. According to nutritional experts, green tea or leaf tea is better for old aged people. It is equivalent to a tonic for them.

Green tea as a healthy fluid contains a good amount of magnesium. It helps to a healthy growth of the body. It avoids laziness and tiredness also. Tea is helpful to get rid of infections, dysentery… So the world recognized the value of green tea as a health drink.

Healthy Fiber Juices – Better Drinks Overcome Modern Illness:

Fiber Contained juices are healthful and rich with different vitamins and minerals. Many natural fruits are fiber-rich. The healthy fiber contained fruits are orange, apples, berries, and banana. I think most recognized among them is orange.

Due to the fiber content in orange, it enhances the digestion. The orange juice helps to maintain the youthfulness. Pregnant ladies should drink the orange juice for a healthy, pretty baby. The juice’s components can refresh the cells. Nowadays we have unhealthy food habits. Some of those cannot avoid by us. But high fiber content drinks like orange juices overcome the unhealthy effects of the junk foods and provide a healthy set up to our body. So make a habit to drink orange juice for your healthful life.

Best Health Drink Option – Water:

As said above water is the major source of energy in nature. Nature providing everything to us for a better life. So water is the most precious natural health drink. We should maintain our body with 70% water. The main result of the development of the world is the absence of pure water. It badly affects our healthy life. Boiling of water will lead to the destruction of germs in it. But one thing should remember. You had better drinks cold boiled water. Tap water in many countries contains chlorine as a cleanser. But its presence will not make the water pure, but unhealthy. So use chlorine – less water. Depend on pure, chemical – less healthy water.…