Is cracking my joints dangerous?

It does seem logical to expect repeated forced extensions and cracking might lead to repeated minor trauma to the surfaces of the joints with...

Question

I have been cracking my knuckles for about six years now, and it has become a habit.

I am getting worried because all of my body starts aching and the only time I am relaxed is when I crack my bones, especially my back.

Everyone I know tells me that I will get arthritis when I am older and this really scares me, I'm only 15.

Is there any way that I can stop my habit?

I have tried and it is really hard. I have also tried applying oils, but they do not work.

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Answer

Friends and parents do often say that cracking the knuckles will result in arthritis later in life.

There is no evidence however that this habit really is harmful.

It does seem logical to expect repeated forced extensions and cracking might lead to repeated minor trauma to the surfaces of the joints with the development of degenerate cartilage and later osteoarthritis.

The habit is offensive to many people in European cultures, though widely accepted elsewhere. So it's a good thing to stop doing, if only to avoid social embarrassment.

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The external application of oils is unlikely provide any benefit to you.

Providing that you are generally healthy, it would be beneficial to take up some sport regularly to tone up your muscles, allow the bones and joints to develop to their full potential, and enjoy the relaxation that comes to fit people after regular exercise.

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