Blog

Nov

17

High rep, low rep, which is best? This hotly debated gym question between coaches, trainers and exercise enthusiasts, really isn’t difficult to make a clear conclusion… However… Like a group of politicians in Parliament, people make irrationale and incorrect views by selectively using information to support their belief, instead of considering the

Nov

2

For many years something occurred to me… I didn’t notice it straight away but after a while it stood out… There was a trait, characteristic of those who achieved what they we’re chasing from training They TURNED UP The cat didn’t have a cough… The traffic wasn’t a nitemare… They didn’t suddenly succumb to

Sep

28

Joe Wicks aka ‘the body coach’ has risen to crazy fame… Notably through his book ‘Lean in 15’ Now while he does remind me of a modern day Jamie ‘pukka’ Oliver And yes, his name does sound like that of an EastEnders character Frequently his book and opinions often come up… I as

Sep

28

**Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** Glutes, core, H.I.T… The buzz words which dominate current lingo the fitness world But there is problem, a bit of a flaw… Buzz words often lack substance And if you

Sep

14

**Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** 10 years ago… Protein power came in 2 flavours and tasted horrible… The most healthy food option at the services was a Ginsters pastie… And healthy, convenient food at the

Sep

14

**Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** What a guy! Last night at home in Solihull I caught a glimpse of the para olympics… Watching several double amputees hurtling 200m around a track And although a British

Sep

1

In a couple of weeks I’m doing a nutrition evening at Knowle and Dorridge Running Club, near Solihull and Stratford (where I once did a strength a conditioning evening too) And a common issue people ask about to coaches and personal trainers is ‘when and what to eat around training’ Instant thoughts by

Sep

1

When I was 15 years old I got dragged out of a campsite swimming pool at 1 in the morning… And then dragged by security, dripping in my underwear, in front of all the holidays goers to their amusement Thankfully they didn’t throw us off the campsite… But fuelled by a days

Aug

17

**Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** Are you loving the Olympics too? Damn, there is just so much you can take from this, even as a ‘non superhuman!’ Which can supercharge your sporting performance, body composition and

Aug

11

**Receive FREE, our UNSTOPPABLE RESULTS Training Blueprint E-book, to learn the REAL, PROVEN, KEY methods to achieve the BODY and FITNESS you want *** And so the Olympics are here… GB stars in the making and non more so that Adam Petey the swimmer His achievements are immense considering how he’s almost come from nowhere…

About us

Coalition Performance is the most experienced and professional physical performance training service, aimed at helping determined, driven and aspiring athletes and individuals, in and around Solihull, achieve major personal goals, through physical training.
My true passion is to provide exceptional coaching expertise and physical training, in a genuinely motivating way, to those willing to truly commit to working hard, consistently, to achieve exceptional results.