[First, lemons are good for weight loss-]_ lemon fruit _ how to choose

Lemon is a very common fruit in daily life. Lemons are generally divided into yellow lemons and cyan lemons. Everyone knows that lemons have many benefits. Lemons have a lot of vitamin C. They often eat lemons.If it is, it can completely promote the inertia of peristalsis, and it can also accelerate the metabolism. For people who want to lose weight, the effect is very good. What about lemon to lose weight?

The higher vitamin C contained in the yellow lemon has a very large effect. One of the very important effects is that it can promote digestion.

Therefore, in the process of weight loss, if a large amount of vitamin c can be absorbed, it will help to promote the initial peristalsis, thereby speeding up our metabolism and greatly improving the effect of weight loss.

In comparison, the vitamin c in yellow lemon is much higher than that in green lemon, so it determines the effectiveness of green lemon for weight loss, but not as good as yellow lemon.

There are more precipitated fibers in yellow lemon. We know that ingesting fiber is a very beneficial substance for weight loss. This substance cannot be absorbed by humans, so it cannot provide energy, but it can promote gastrointestinal motility, so this kind ofSubstance is a high-end substance that promotes digestion without harming our body.

Among the yellow lemons, there are many components of this precipitated fiber, which determines its effectiveness for weight loss.

Yellow lemon has a better taste than green lemon. Yellow lemon and green lemon are two different varieties, but their tastes are similar. However, in comparison, green lemon has a higher acidity than yellow lemon.

Therefore, in the process of weight loss, if we use green lemon to lose weight, we may feel that he is too sour, and we may not be able to adhere better, and the yellow lemon tastes better, which is more conducive to our long-term adherence when losing weight.Go on.

How to eat lemon to lose weight quickly? After buying fresh lemon soda in the supermarket, slice it and soak it in water and use warm water. Drink 3000ml of lemonade every day. After one week, you will feel refreshed.Both the stomach and the stomach are dilated, and the digestive ability is also enhanced. If you are obese, you will obviously feel that your body has become healthier.

But don’t drink too much, sometimes it will cause aversion to lemon, so it is difficult to persist, weight loss effect is not ideal.

Second, drink a cup of lemon tea in the morning. Drinking a cup of lemon tea every morning can help the body detoxify. After a night of body metabolism, there are a lot of toxins in the body. Lemon honey tea can clean the stomach and stomach once.After breakfast with tea, the amount of meals will be combined, and it will be refreshing and pleasant to eat, which will greatly help the body, and it will also wake up the body and play a whitening role.

Third, iced lemons are very good when the weather is hotter in summer, and have the effect of clearing heat and relieving the heat, no matter how many transformations you make again, it will not have a great impact, and the method is very simple.

Use 75 seconds of warm boiling water to soak the lemon slices, then slowly cool them. After adding honey, add rock sugar, and refrigerate for three hours in the refrigerator. When you take it out, it will immediately take away a lot of heat from your body.It tastes very cold and delicious, and can lose weight.

Fourth, lemon barley rice soup lemon can be made into a drink, you can also add lemon barley rice soup, you can also put in the appropriate wolfberry, has a good effect of nourishing yin and lungs, clearing lung heat, and the vitamin C contained in lemon canPromote blood circulation and promote metabolic effects to achieve weight loss.