Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal! My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Make Fruit Front and Center Instead of using refined sugar for sweetness, use this as one of your guidelines. Develop an appreciation…

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal! My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Fruit And Dessert Ah, dessert. For those of us with a sweet tooth, the last course is when our willpower disappears, sometimes…

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal! My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss How Clean Are Your Veggies? Raw vegetables are tasty in a salad – but are they safe? Recent reports about spinach and…

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal! My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss Keeping It Fresh Vegetables and fruits spoil naturally over time as they age. Breaking or bruising them can also cause spoilage as…

Yay!! I’ve lost 25.6 pounds total so far with 54.4 pounds to go to reach my goal! My BMI has dropped from 36.9 to 33.1 and my goal is 24.9. Natural Weight Loss How to Eat More Vegetables We don’t need to tell you it’s important to eat your vegetables. Try to get a full…