The pushup is an unappreciated exercise. *note- I believe that languages evolve. Many words that used to be hyphenated no longer are. I’m adding pushup to that list. Perhaps because it is so basic, so old-school, people often overlook its utility. A properly performed pushup requires total body muscular coordination. Your hips, core and upper […]

Important Note!

If you are interested in the science of Postural Restoration, or are in pain and need help, I highly encourage you to do the following:
1. Look at the blog posts on this site beginning in 2016. They have lots of detailed information on PRI related topics. Yes, it can be confusing in the beginning, but it's imperative to get an understanding of PRI if you want to help yourself.
2. You can also check my other site: http://pritrainer.com, it also has a lot of PRI specific information.
3. If you need help with a physical issue and are in the United States or the UK, I highly recommend checking the Postural Restoration homepage where there is a "Find a Provider" section.
I get lots of e-mails and I have tried helping people as much as possible through the internet/email, and it just doesn't work.
Thanks,
Neal