Sarah Maughan is a Registered Holistic Nutritionist with a passion for empowering your body with food!
Sarah loves to be active, be outdoors, cook, laugh, smile, eat delicious food and she loves to help to inspire others to do the same through informative articles and delicious gluten free recipes.

Food quality is extremely important to your overall health and wellbeing. We live in a society where food quantity is obsessed over so through these articles I hope to inspire you to focus more on food quality to prevent and manage illness as well as enjoy real whole foods! Read more for tips, how-to’s and more!

Are you looking for a website that will educate you, make you laugh, help you live, and get you excited to eat? Look no further!

Meet Sarah

Are you looking for a holistic nutritionist who will educate you, make you laugh, allow you to live, and get you excited to eat? Look no further! Sarah has a passion for creating gluten-free recipes, food photography, being outdoors and being active, laughing, smiling, and eating delicious food – and you can too!

Real Food Recipes

From my kitchen to yours! Whether you’re new to cooking or have a knack for it, or have food sensitivities or eat everything – explore delicious real food recipes that I have created and photographed over the years.

Recent Posts

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Testimonials

Top qualities: Personable, Expert, High Integrity“I would (and have!) recommend Sarah to anyone who wants a caring, knowledgeable and enthusiastic practitioner. She knows her stuff inside and out (pun intended) and is always available for even the tiniest question/concern – she treats them all with same level of interest and professionalism. You couldn’t find a more reassuring and personable caregiver!” – November 7, 2012

Lea S.

I love working with Coach Sarah!I’ve been through the program 3 times and she is my favorite coach.Her attentiveness and patience made all the difference with my progress. – June 2016, Precision Nutrition Program

Jennifer F.

“Sarah was great – she had a lot of good resources to share and a wealth of information. She was easy to talk with and helped me modify the program when I needed to. She was very supportive of me taking an individualized approach.” – June 2017, Precision Nutrition Program

Katherine L.

Sarah was more helpful to me than any doctor in resolving some digestive issues that had gone on for several months. Sarah is very supportive in her comments and asks the right questions. She is very resourceful and always has suggestions for any problems I have encountered while working with her. – June 2016, Precision Nutrition Program

Sue S.

“Sarah provides wisdom and guidance with complete acceptance of where the client is in each moment. And then creates shift by asking great questions and providing reflections.” – June 2017, Precision Nutrition Program

Barbara B.

Coach Sarah is the bomb-diggity! She has an incredibly deep level of experience in working with people who have food intolerances, and when you work with Sarah you are the lucky beneficiary of the wisdom she has developed from working with all of her food intolerance clients. Food allergies and intolerances are incredibly complex, and Sarah is a person who has a passion for figuring out the puzzles that these conditions present. Sarah digs in to your particular situation and gives a level of ind…

Lisa B.

“Sarah is a great coach, competent, knowledge, encouraging but not just a cheerleader she will really help you meet your goals.” – June 2017, Precision Nutrition Program

Jennifer W.

Sarah is a wonderful coach, professional, empathetic and super knowledgeable. She helped me break down the lessons and habits to the core components and focus on these building blocks that really helped me off of a several month weight plateau. – June 2016, Precision Nutrition Program

Harriet M.

“Sarah is compassionate and empathetic. She is a great listener. She is patient and took time to try and understand the whole picture before jumping into a discussion to help me problem solve and figure out what I could do to make positive changes to lead to my desired outcomes.I liked the focused and organized structure of her weekly emails and voice notes. She was really clear in how to “take the next step”.Also, I particularly enjoyed the videos where she demonstrated food choices and …

Alynn V.

Top qualities: Great Results, Personable, Expert“I went to Sarah after returning from months of travelling during which I didn’t exercise and ate mostly carbs (Italy can do that to you). I wanted to get back in shape and educate myself on how to be healthy and decided to see a nutritionist. Sarah gave me amazing advice about my diet and work outs that I’ve been following since seeing her. As a result I’ve seen a huge improvement not only in the way I feel, but also in the way I look. Her…