Lightly coat a skillet with a light spray of olive oil. Add frozen onion to the pan and cook until onions are just starting to caramelize. If using raw shrimp add those next and cook until the shrimp begins to turn pink. If using pre-cooked shrimp, you’ll want to add the frozen brown rice, peas and green beans next to get those thawed. Once the rice and veggies are thawed you can add your shredded carrots and baby spinach! I added a little spice to my bowl with a tsp of Thai Chili Roasted Garlic and diluted with a little splash of water. This sauce is very spicy, so use sparingly ~ a little goes along way! Makes one serving. Benefits:Shrimp: A True Beauty Food Shrimp may be small in size, but they are huge in terms of nutritional value and the health & beauty benefits they offer. Shrimp is loaded with protein, vitamin D, B3, omega-3 fatty acids, selenium, copper and zinc. They are an excellent food to help you shed pounds. Shrimp also contains astaxanthin, a cartenoid that gives them their pink color. It is a potent antioxidant that can protect the skin from premature aging. Zinc found in shrimp, plays an important role in the production of new cells for healthy hair and skin.

Eating Healthy is all about planning and staying organized in the kitchen. Thank you Name Bubble for the fantastic labels! Not only are they super fun to look at and write on, but they have keep all my pre-planned meals labeled and ready to go!