Following on from the last two fitness related blogs “Skiing and Cycling the perfect marriage” and “Weight training and Plyometrics” we bring you the last in the series “Core, the Centre of it all”
The core muscles are paramount to your general health and wellbeing and...

Weight training & Plyometrics for skiing
You don’t need to look far to see the importance of weight training and plyometrics in the world of skiing. You Tube videos of our ski racing heros’ performing amazing feats of strength and balance combined. Video Whilst I strongly...

#strongskilegs has been the default hashtag on SnoworksGAP’s Instagram this spring and summer, the reason being is that the SnoworksGAP lead instructor Lee Townend, has been bitten by the road cycling bug.
It doesn’t matter what you do to keep fit, but if you are considering training...