Pace: Hard enough you want to quit - not so hard that you do. Track workouts are entirely personal with neophytes running along side collegiate track athletes.

Post Run: The track or hills workout is followed by the normally scheduled Saturday Group Road Run. While some runners go the full distance, many of the track runners choose a shorter distance. Change rooms and showers are available at the Aldershot Pool when you finish.

Comments: These events are organized by fellow runners. You are free to follow their workout, or if you want to run your own session, you're free to do that as well.

Make sure you bring your own water and, if you are doing the Saturday Group Road Run, you may want to bring a change of clothes

Hills Profile

Don't let the modest profile fool you into thinking our hill workouts are not tough. The short rest and many repeats add up to a great workout.