Shin Splints

We're all familiar with some pain or discomfort while exercising, but for those with shin splints, keeping up a routine can be almost impossible. Using shoe insoles that cushion your feet is a great way of preventing shin splints, but not all insoles are created equal. Read on to learn about the very best shoe insoles for shin splints.

If your feet are bothering you but you don't know why, our graphic is the ideal solution. Simply click on the area that is giving you trouble and see our detailed guides on how to combat the conditions.

Do you suffer from Shin Splints and wonder, "How am I going to keep running?" Maybe you're training for a big race, perhaps you can't live without running — whatever the case may be, it is hard to stop running when you've been bitten by the bug. Luckily we've compiled a guide to help keep you out on the road to help and lessen your suffering.

Shin splints are, basically, pain in your shin. This can come from bone or muscle issues, however the bone cause of shin splints are much more common. This is where the bone actually swells and if irritated for too long can actually fracture. Once you start feeling the pain, itís important that you donít let shin splints completely sideline you from running.