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Here we go... im gona use this log to keep track of my progress this year and to hopefully motivate me to keep my arse in the gym. The last couple of months have been rough for me and the gym, as most of you know i have been out of work since i returned from Kuwait in September. I started back to school in October and just got over whelmed, so i laid off the gym. But i've got my head screwed back on straight and im ready to give it hell.
Im looking forward to the motivation and the push i know the crew at MAB will give me.

ok here are my stats...

Height-- 5'10" tall
Weight-- 204lbs

workout program will go something like this...

day 1- legs
day 2- chest, shoulders, traps
day 3- off
day 4- legs
day 5- back, biceps and triceps
day 6&7- off