Overhead Squat With An Exercise Stability Ball

Area Targeted: Thighs, Butt & Shoulders

Set up: Stand with your legs almost fully straight and hips-width apart. Raise the ball over your head, with your arms extended and close to your ears.

Movement: Push your hips back and squat down as if you were going to sit in a chair. When you cannot lower your hips any further, while keeping your back straight, push from your heels and return to starting position. Repeat.