Getting Started: Swimming, Biking, and Running

Triathlon is a great sport for building fitness and meeting great people. I does require a time committment and some money, but you don't need to empty your bank account to get started. Completing your first triathlon can be accomplished on a reasonable budget. The first part is to start moving. Many triathletes come from one of the three sports, while others are new to all three. The information below on each sport will be helpful in getting started in one, two, or all three sports. If you have repeatedly tried to begin an exercise program but have been unsuccessful you need to check out my "Get Started Exercising" program that provides indivial attention and training to help you make a rewarding lifestyle change. If you are looking for a good resource prior to your first triathlon I highly recommend reading "My First Triathlon" by Joe Friel.

Swimming

Swimming is great form of exercise and is low impact so you can enjoy it throughout your life. Swimming can be difficult to master, as most of use don't spend large amounts of time with our face under water. If you are new to swimming or have not been swimming in a long time, it is best to get lessons from someone who teaches adults. It is also important to have someone, such as a coach or instructor provide feedback on a regular basis to avoid developing bad habits. Video recordings where you can see what you are doing are the most helpful for learning good technique. It costs much less to learn correctly then to remove bad habits later.

Cycling

Cycling is a also great exercise and you get a different view of the world from a bike. It is amazing what I notice from the seat of my bike that I never see when I am in a car. Plus it is an amazing feeling when you see how fast you can move under your own power. As with all new exercise programs it is important to start small. With cycling it is important to understand all safety rules and obey local rules. I do not recommend running out and buying a bike but see if you can borrow one from a friend for a couple of months to make sure you enjoy it. It will also give you time to research what type of bike you want. The one thing you should purchase is a helmet. Never ride a bike without one!!!

Running

Running is probably one of the most popular forms of exercise. I think most people at one time or another have tried running. Most people end up stopping because "it hurts." The problem is that most people who start running try to do too much too soon. I am not saying that running is a totally pain free exercise but if you start slowing and gradually increase your distance and intensity, then running can also become an enjoyable part of your exercise routine. The one thing I recommend you invest in is a good pair of running shoes, from a store that specializes in running shoes. High quality, properly fitting shoes can make a big difference.