Even a short amount of time (10 to 15 minutes) of stretching can calm the mind, provide a mental break and give your body a chance to recharge

When stretching with a partner, remember that communication is key; it is easy to hyperextend a muscle by pushing it too hard. A pulled muscle will only lead to more recovery, and less time in the weight room making those gains.

Have at it! Grab a partner, look at the photographs below, and stretch those shoulders out! We spend too much time slumping around anyway.