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101 Weight Loss Tips for Busy Moms

Implement one, two or ten of these tips and you’ll soon be sliding into your skinny jeans with ease

Can you say “yes” to these:

Tried every diet out there only to gain the weight back

Feel overwhelmed at the thought of preparing healthy meals or attempting regular exercise

Tired of not fitting into your clothes and ready for permanent weight loss

In 101 Weight Loss Tips, I’ve done all the work for you.

As a Registered Dietitian, Certified Wellness Coach and busy mom like you, I know the challenges you face in your daily schedule.

Kids, work, meal prep, commuting… it all takes time. Yet, with a few simple changes, you’ll be able to make a difference and finally start losing those unwanted pounds.

In this resource you’ll:

Discover how to set realistic goals. If you want to lose 40 pounds, break it down into smaller amounts This is easier to accomplish and you’ll feel more motivated when you reach your goal.

Why “tricking” your mind is easier than you think and can lead to feeling fuller longer after eating a “light” meal.

Devise a way to sneak more exercise into your packed schedule. In doing so you’ll be amazed at how many calories you can burn by doing this!

Many women eat to soothe stress or fulfill another emotional need. That’s where your cravings for that jelly filled donut come from. Once you recognize the triggers for these cravings, you can side-step these diet disasters and find another way to fulfill your cravings.

In 101 Weight Loss Tips, you’ll learn a simple trick for beating cravings. You’ll also uncover the secret to the right types of food to eat.

You’ll know the type of food that burns fat and helps you stay full longer so you lose weight easily.

How to pack healthy “go to” snacks in your bag to snack on when you’re on the run.

Ditch the Diet. Embrace Healthy Eating.

You’ve probably tried Atkins, Weight Watchers, The Mediterranean Diet or any of a dozen others. They worked for a few weeks then you found yourself “cheating” a little too often because they’re restrictive or complicated.

You don’t need to limit yourself.

With 101 Weight Loss Tips, you can start implementing 1, 2 or 3 tips right away. The secret to successful weight loss is to set yourself up for success with a few small changes. When you set goals and take baby steps toward your goals consistently, you’ll see changes that add up.

Your clothes will fit better. You’ll feel better, more confident and that will build your motivation. Before long, you’ll be able to fit into your pre-baby clothes with ease.

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About Ashvini

Ashvini Mashru, MA, RD, LDN, is a Registered Dietitian Nutritionist and a professional Wellcoaches®-Certified Health and Wellness Coach who has 13 years of experience in helping individuals achieve healthy lifestyles. Ashvini is also an ACE®-Certified Personal Trainer.

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"Not only does Ashvini know her stuff when it comes to nutrition and healthy lifestyles, I admire her acumen as a businesswoman. She is polished and professional, as well as supportive and nonjudgmental. She is also a fantastic educator - Ashvini's tele-classes and articles position her as an expert in her field. Ashvini is impressive and I have learned so much from her!"

Sara RosenbergFounder of Power Match

"Ashvini gave an educating presentation on Diet Myths at my Studio Awaken With Light. She was punctual from start to finish. She was well prepared and provided outstanding information and educational material to those who attended. Furthermore, she presented with the upmost professionalism and proved herself to be an expert in her field! I highly recommend Ashvini!"

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Donna SpinaBusiness Vision Network

"Ashvini is committed to nutrition education and helping people adopt healthy eating habits. We recently worked together on developing an eating plan for me that took my lifestyle into consideration, while still achieving my nutritional goals. As a result of our sessions, I am making better food choices and feel great!"

Susan A.Haverford, Pennsylvania

"I have worked with Ash for almost four (4) months now, and I am thrilled to recommend her to everyone who is interested in developing a healthy lifestyle. Ash makes herself accessible to her clients and responds quickly. She is very knowledgeable and supportive and has helped me tailor a plan that fits my needs and my food preferences. Ash’s enthusiasm is contagious, a true gem!"