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There are billions of people on the planet today and that number is growing every day. Mostly, our planet is filling with people because there are more being born than dying. This isn’t such a bad thing when you think about it as the cause is our ever growing lifespan. People around the world are living for longer and with better health than ever before. This is a huge boon to our civilization even if the globe and ecosystem are starting to struggle under the burden.

The best way that you can utilize your resources is to help fight aging in any way possible. It was only one generation ago that we were living shorter so it is obviously within our lifespan we can make big differences. The only question is how big of a difference.

Your Mitochondria and Aging

One of the big things that you can do in order to fight aging is utilize the benefit of cellular respiration and improve the health of your cells workhorse, called mitochondria. If you don’t remember from high school biology class, the mitochondria is a part of the cell that is considered the powerhouse and manufacturing center. This is where all the ATP (energy) is created and the healthier your mitochondria, the better off you’ll be.

#1. CoQ10 – if you are looking to improve the quality of your mitochondria, one of the best sources to start with is called CoQ10. Also known as coenzyme q10, this is a fat soluble nutrient that our body produces, but could always use more. If you are using coq10 you are going to get the best chance at fighting aging in a way that you can really appreciate.

There are many things we can all do to help with aging. One of them is to make sure that we cover ourselves in the sunlight. Other instances include consuming enough omega-3 fatty acids on a daily basis. These factors will make a big difference and (hopefully) lead to a longer lifespan.