Thank you that works well.
Is it possible for me to copy the list it creates into Word afterwards to edit how I want it?

One of calibre's output formats is RTF, which is a format that Word can use. So use the Convert Books function in calibre to convert the EPUB you created to RTF. You might also want to experiment with the TXT output format.

One of calibre's output formats is RTF, which is a format that Word can use. So use the Convert Books function in calibre to convert the EPUB you created to RTF. You might also want to experiment with the TXT output format.