If we learned one thing from watching the RuPaul's Drag Race All Stars cast look through their phones, it's that they say what's on their minds—at all times, no matter what—which is amazing. Honestly, everyone needs a friend like one of the queens on All Stars this season: Someone who tells it like it is, no matter how simple or complex or ridiculous your problem is. For example, if you're genuinely thinking to yourself one night, Why can't we have an adult prom so I have an excuse to wear a beautiful gown? you need a friend to just straight-up say, "Wear a friggin' ball gown whenever you want!"

That's exactly what several of the Drag Race cast members say in this Glamour original video, in which they give complete strangers on the Internet life advice. This isn't the only nugget of information they supply, though. Here are just a few of the life tips they offer—whether you follow them or not is your own choice.

Brush your teeth once a day. (You should…probably follow this one.)

Watch your syntax.

Wear a ball gown whenever you want, wherever you want.

Sleep with someone before going on the first date. (Your life, your rules, my loves!)

If you don't know what color to dye your hair, go with Shangela's wig.

Watch all the advice for yourself in the video, above. RuPaul's Drag Race All Stars season three airs Thursday nights at 8:00 P.M. on VH1. If you're unfamiliar with how All Stars works, here's a brief overview: The queens, instead of the judges, have the power this go-around. At the end of each episode, the two top-performing queens lip-synch for their legacy, and whoever RuPaul crowns as the winner gets to pick which queen goes home. It's cutthroat—and fabulous.