Post Rounds For Each AMRAP to CommentsFor the skill segment, perform 50 strict parallette shoot throughs. You should pause in each position for a 1-count. Do not try and finish all 50 reps as quickly as possible. Focus on making each movement precise and perfect!

For the conditioning workout, scale the Back Squat load to 40% 1RM if bodyweight is too heavy. Run the 800m like you’re being chased by a hungry tiger.

Tucker of CF Gymnastics on Midline Progressions on Parallettes! Try some of these today! [youtube]http://www.youtube.com/watch?v=LX_ryK3IZjY&feature=results_video&playnext=1&list=PL969E17C2439CFD11[/youtube]