The term yoga comes from a sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the divine, universal spirit, or cosmic consciousness. Physical and mental exercises are designed to help achieve this goal, also called self-transcendence or enlightenment.
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2

Yoga is good:
What are your goals? If you are worried about your bone density, then would focus on weight bearing exercise. Yoga is a good exercise in general and definitely activates the muscles as well so would be good for you. Would also consider adding in some light weighttraining as well.
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6

Each has benefits:
This is a bit like asking which is better, apples or oranges. There are many benefits for each of these. Yoga & tai chi are ancient techniques whereas pilates is more recent. All can benefit both mind & body.There are many varieties of yoga & tai chi & many different teachers. Some individuals will prefer/do better with one while another may prefer a different approach. You might want to try each!
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8

Bikram yoga:
If any should help with joint pains, fatigue , better mobility , feeling of well being. Lupus nephritis patients and renal failure patients should consult with their doctors prior to undertaking bikram ypga due to fluid loss and dehydrates toon as a result if heat associated with bikram yoga.
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9

Scientists need to:
see data and research to give opinions on things such as various forms of yoga. It is generally agreed that yoga is a healthy thing for circulation, muscle strength, breathing, mood, etc. Beyond that we would need studies. Look it the impact of the two types of yoga on your life and perhaps you can make a determination that way. Peace and good health. Shanti.
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10

Look online:
There are many excellent dvd's - but these days, there is amazing content on line at sites like yogaglo.Com and yogajournal.Com. You can select something in many different styles and time frames.
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11

See below:
It is like comparing apples to oranges. Running is a high impact aerobic exercise, whereas bikram yoga is a low impact form of exercise preformed for 90 minutes at 105 degrees not typically thought of as aerobic. I don't think you can think of one as a substitute for the other, but having both incorporated onto your weekly workout routine is an excellent idea.
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12

Bikram Yoga:
Working with a bikram-certified yoga teacher in the moment is the best way to learn the breathing techniques needed. S/he should give proper instructions. In some poses you are breathing normally, but keeping your lungs 80% full at all times; in others like forward bends you are exhaling completely. Pairing the breath with the pose being done is key. http://tinyurl.com/nfc6aqg.
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13

No:
Over hundreds of years, the medical field has tried hundreds of things to cure scoliosis. This has included strengthening exercises, physical therapy, chiropractic care, estim, traction, yoga, pilates, and many other things. Nothing has ever been shown to help. Mild cases don't usually need treatment. Severe cases need surgery. Thank you for your question.
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14

Hatha:
Hatha yoga is probably easier on the body. Here is an article about the differences:
http://www.Livestrong.Com/article/356672-difference-between-hatha-yoga-ashtanga-yoga/
as with any yoga class, you should only do what is comfortable for you. Don't compete with others in the class.
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15

Depends:
The answer to that question depends on you. You have to ask yourself what you want out of a practice such as tai chi or yoga. What are you interested in more? Perhaps you don't have to decide, you could participate in both! it's all up to you. Enjoy it!
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16

Can be:
Especially on the more extreme levels. I just tell patients, that anything that gets you moving and your heart rate up is great. And it's even better if you love to do it, as that will help you do it consistently. That's one of the keys of exercise, you have to do it consistently!
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17

Yes:
You are nicely combining three different forms of aerobic conditioning exercises. Rowing and cycling activities are heart friendly as well as joint friendly; good exercise for the cardiovascular system without beating up your joints. Of the three, the treadmill has more impact on your knees and ankles as you run. Would advise keep in the treadmill flat as opposed to inclined. Easier on the knees.
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18

Move or not?:
Muscle contractions can be divided into:
•isotonic (constant tension through rom-range of motion)
basically but not exactly like free wts.
Most effect on weakest point
•isometric (no movement)
•isokinetic (motion is at aconstant speed but the force varies)
requires complicated special equipment but does strengthen the muscle through its entire range equally.
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20

Yes:
Prenatal yoga is a great form of exercise while pregnant. The key differences from regular yoga are that you shouldn't be flat on your back, it is never done in really hot temps, and balance poses are done near a wall that you can catch yourself with if you lose your balance. If you have not done yoga before, it may help to take a couple classes before doing a dvd on your own.
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