When you are in that high-stakes meeting, sales presentation, interaction, or conflict your executive presence is both emotional and physiological. Your thoughts are racing and your heart rate is escalating. People watch you. How do you execute at your highest level when the pressure is on? When you walk into a room you know who…

Self-Assessment Quiz – True or False: I know what I need to succeed at my job, from salary to support to scheduling. I am aware of my strengths and weaknesses. I don’t let other people make decisions for me without my input. I am confident with speaking up, interacting with higher executives, and tooting my…

Whether you’re in a productivity rut or you’ve lost all passion for your job, having a hard reset can be beneficial at work. It gives you time to pause before diving headfirst into another huge project while doubting your reasons for being there in the first place. Keeping all this in mind, here are four…

Chances are good that you’ve been hearing about or wondering about mastermind groups but aren’t quite sure if they’re for you. It’s also entirely possible that you have no idea of what a Mastermind group is. Well don’t worry – we’ve got you covered! We asked Business Efficiency Consultant Yvonne Heimann – creator of The…

A more recent dive into Pew Research Center data shows just how plugged in Americans are when it comes to both social media and technology. After reporting that the amount of Americans “using various technologies has stayed relatively flat since 2016,” the site later reports that “a contributing factor behind this slowing growth is that…

Everyone dreams of running away now and again. Some people go full-on digital nomad. They wander the world, untied to a regular place of employment, and make money through some mysterious alchemy — or, you know, they do freelance work. But they make some sacrifices to live full-time this way. Sacrifices like selling their homes…

If you’re a new grad, you’re likely getting your feet wet in the job search world. There’s much to navigate — resumes, cover letters, applications, and more. It can be overwhelming and exciting all at the same time. We’re going over seven things we think every first-time job seeker should know to help you get…

There is a persistent stereotype that women are naturally better at juggling tasks than men. If you Google it, you will be directed to articles on how women are better at multitasking computer tests and doing multiple tasks on a treadmill. But it turns out, none of us are good at multitasking, a new study…

My dream morning routine goes like this: wake up naturally with the sun, enjoy warm water with lemon or a cup of coffee with collagen while I meditate for 20 blissful minutes, go through a ten-step skincare routine (K-Beauty style) and gleefully head off to a workout or a walk outside, all before it’s even time to…

It’s important to put your best foot forward right? In order to do that, let’s take a closer look at our actual feet. 1. A firm foundation Any house that’s constructed starts with the foundation. And the foundation of an organization or company is the mission statement – the crux of what it does. In…