Active Recovery.

Kcal consumed

Kcal burned

Active kcal

Date

Muscle groups

22.05.20 - Stretching, Cardio & Compex Machine

Well after absolutely smashing those 3 days my body is absolutely buggered. I'm going to spend today doing mostly cardio based exercise, add in some gentle workouts & use my Compex machine to aid recovery.

I'm also not going to track my food toady, but will from tomorrow. I'm still going to aim for a deficit as I will conciously be mindful of what I eat.

Cardio

3 mile run

30 min walk

40 mins football

Workout

50 plate swings

Compex

20 mins feet stimulation

20 mins atrophy calf stimulation

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.