OK, so not really an article per se but still a launching
point for a discussion... <br><br>
does long distance cardio equate to stamina? Of course
penis sensitivity is what it is, some come faster than others,
I'm talking about thrusting, gyrating, etc... I think
so. <br><br>
Your thoughts?

Men: Do you like the vegan diet? <br><br>
While not totally vegan, some people include fish and eggs.
I have found that I prefer the no meat no dairy diet and keeping
below 36g a day. It is not always possible with avoid
a completely free dairy diet, so much has dairy, but you
can usually do it with a lot of label reading. No meat is easy
once you get the hang of it. When I was very ...

I had neglected my physical activities at the gym over the
last 5 months. Not because I just did, but had gotten a diabetic
attack that really set me back and took a good month to recover
from. The symptoms were constantly tired, my vision was
unsteady or blurry and generally felt not motivated what
so ever. <br><br>
After several medical appointments with various medical ...

ago when I was near lots of adult entertainment production
I had found an actress who loved to be dominant and we traded
me training her physically to stay in shape and she was a
discipline motivator for various goals that I had... failure
to meet progress benchmarks = pretty harsh punishment.
I used this for professional goals, personal goals, etc.
Has anyone used this idea to get in shape? ...

not for everyone, but making home made veggie burgers and
going vegan for 2 weeks really jump starts a diet and changed
the way i look at my meal prep. Killing sodas and beer really
helped as well... i eventually went back to meat, but def
not near as much as before. I lost 20 lbs in 4 months and never
really felt starved or not satisfied going vegan for most
of my meals...

How do you find your workouts impact your libido? <br><br>
Do different kinds of workouts effect you differently?
<br><br>
<br><br>
Personally I find that anything that gets me sweating and
exerting brings me more into my body and gets the blood flowing,
increasing libido and making me a more present and responsive
lover. <br><br>
Lately, strength ...

We need to be both ‘sprinters’ and ‘marathoners'
– delivering energy over short periods and long hours
<br><br>
Think back to when you began your working life. You were
young, fit and full of energy around the clock. You may have
run, cycled or worked out before and/or after work. You
could drink like a fish, go out (or work) late, you could
even have eaten cardboard and ...

Last night I got into a conversation at the bar. The guy next
to me had just finished insulting this younger heavy set
lady who didn't look like she had a long hard day at work.
<br><br>
The younger lady started to leave when I offered to buy her
a drink and mentioned she could sit with me and this girl
whom I have been friends with for many years. After my friend
and I ...

Back in ancient Greece and Rome, it was said to be a bad thing
to have sex before competition. But in recent with
the ramped use of steroids and performance enhanced drugs.
Scientist have started to study the effects that sex has
on an athlete. These study's have shown that having
intercorss increases testosterone and endorphins. Maybe
instead of using drugs to increase athletic ...

Hey guys, <br><br>
Just started with a 16 Hour Fasting (don't know what
difference an extra hour would make) and was wondering
if people have had results with fasting for a better physique,
or use it in combination with other activities such as diet
and exercise. <br><br>
I've read that sometimes fasting has eaten away at
the fat to reach the muscle beneath (advice ...

Anyone else read the book '4 hour body?' I read
it recently and got some pretty good results while I was
on the diet, but it's a pretty hard diet to maintain
for a long period of time. What's worked best for you?

I've been a bit of a gym rat for the last decade or so.
It never seems like I have enough time, though. One of my
go-to workouts is inttervals...2 minutes going full out
and 1 minute for recovery. Its great for heart health and
stamina.. <br><br>
Anybody else use this approach?

Hey all, <br><br>
Just curious to learn more about the weekly workout routines
of members on here. What are some of your favorite exercises?
Do you have a specific weekly regimen or are you more flexible
with your routine? Would enjoy hearing about your experiences
and preferences!

hello friends so this is a true to life story. i have been
online looking for a friend for quite some time years and
have not actually met with a single person due to being a
shy guy and having low self asteem i suess. so i wind up finding
a woman who lives in my town as a matter of fact she only lives
about 2 miles away from where i do. i introduce myself thru
the sites im and we begin talking. ...

i have been lifting weights with my cock for 6 months now
and it has improved my stamina and the quality of erection.
When I shoot a load now it sprays all over her face whereas
before it just dribbled onto her chin.

working out at the gym and you get proposition a
few times what's your lie I trying to work out I'll
get back with you but the same woman keeps propositioning
you at a point where she bugging you you try to be as polite
as possible and she doesn't look bad at all she was at
least looking woman but she just seems a bit desperate I
don't want to be an asshole just blow her off ...

Being a pretty fit guy, I find myself to be very active, frequenting
the gym regularly. I feel I am not going enough with 12-13
hours of work a day and every other commitment, I find that
once I switch my laptop off, I am not motivated to head to
the gym... <br><br>
Always on the look-out for the best winning motivation
methods to gain that advantage and reap the rewards...

Body Feminization for Us Trans Girls Tips to boost the estrogen levels in human body naturally
A few steps of increasing estrogen in individuals. Normally,
a lady must have estrogen level of 50pg/ml – 400pg/ml
before she is in the stage of menopause. <br><br>
Check with a doctor or physician before adjusting your
estrogen level. <br><br>
Healthy diet condition ...

As we age, our bodies are not as resilient as they were when
we were much, much younger. In our teens and twenties we
could get out there and play sports for hours on end and get
hit all over. Back then, the day after such intensive sports
and exercise play we would not exhibit the bodily trauma
that we do nowadays. <br><br>
Our brain tries to send the message to us that "awww
we ...

Ah yes...as we all age....we learn that some things have
to be "stepped up.' Like proper nutrition and
yes.... exercise. In order to maintain or heaven help us...
to "improve" on our exterior "look"
and interior "health, " there is the need to
"step up" our exercise regimen. <br><br>
NEVER easy. It is a commitment. Needs to be a ...

I was recently told that I was in too good of shape and that
I'm a bit too hard?!# WTF? I've never come across
this before. I personally into a very firm to slightly firm
warm body, others? Maybe she was trying to get a rise out
of me after feeling me all up? I'm lost...input

I'm a decently fit person and I absolutely hate that
diet trumps exercise. <br><br>
I struggle with it because I love food. So I workout, run,
climb, etc. and still can't eat 2 costco cheasecakes
a day. It's hard being me

I have worked incredibly hard on myself. Lost over 35lbs
and have become very fit. I have found since I get less female
attention than I did before. So I wonder, does fitness actually
matter? Do women like guys who are chubby better? I feel
like the do, however, I feel great.

Keeping self fit is the best gift can give to self.
It is also a great way of thanking the almighty who has bestowed
us with a healthy body. By maintaining fitness can enjoy
life in the following ways: We can eat without worrying much whatever we want as we know
that we will sweat it out. It is of the best mood lifters. Builds self confidence like nothing else does. We can ...

Hi All, <br><br>
What is everyone's opinions on body fat percentage
for males and getting Abs to show? <br><br>
I think the guide is at 10% bodyfat a male should have visible
abs. I have been around 13% in the past with no sign of them.
I am below that now and lean and dont want to get much leaner
but still no abs. <br><br>
Do you think some people just ...

Being healthy and fit in simple terms means taking good
care of the body. We should remember that a healthy mind
resides only in a healthy body. Good health of both mind
and body helps one maintain the required energy level to
achieve success in life. All of us must strive to achieve
wholesome health. <br><br>
Protecting your body from the intake of harmful substances,
doing regular ...

Most on here appear in great shape based on your pics- kudos!!
This includes both men and women. Share your workout secrets
and with all of us who want to t and tighten. Share what
works and what has not worked so well for you. Appreciate
your contributions!

Fitness has rising importance according to most people.
Because daily routines and job routines make our bodies
lazy. Also foods are full of calorie. This makes people
getting more fat and inactive. <br><br>
One of the easier and faster way of making our bodies fit
is fitness. Fitness will make our bodies more fit and good
shaped. So we may feel happier. Also in addition to the ...

Having played sport all my life I always had a a fit body and
was quite ripped. The past ten years since giving it all
up I have put on a little more weight, but surprisingly I
feel way better than I did when I was busting my arse to stay
fit. I really feel fitness is overrated and a bit narcissistic.
It is great to chill out and not stress and strain my body,
mind and wallet anymore. How do ...

Physical fitness is a state of health and well-being and,
more specifically, the ability to perform aspects of sports,
occupations and daily activities. Physical fitness is
generally achieved through proper nutrition, moderate-vigorous
physical exercise, and sufficient rest. <br><br>
Before the industrial revolution, fitness was defined
as the capacity to carry out the day’s ...

eating healthy and staying fit is important for so many
reasons. most of the time you will live longer and have less
health issues. it my be shallow but looks and body matter
when it comes to meeting someone most people are shallow
and will not even give u a chance just based on looks and body
its sucks but it is a fact...

Which Sex Location Would You Burn The Most Calories? <br><br>
On a bar stool Rear of a car In a phone booth, standing In a phone booth, lying down On an airliner, aisle seat On an airliner, middle seat On an airliner, window seat On an airliner, in the lavatory <br><br>
THX

I find it funny how everyone is so focused on getting their
steps in at lease 10000 steps. I get it, it helps keeps the
blood flowing but for those really wanting to lose weight
or get in shape.........YOU NEED TO DO MORE THAN JUST WALK.
That's all I have to say

I find it funny how everyone is so focused on getting their
steps in at lease 10000 steps. I get it, it helps keeps the
blood flowing but for those really wanting to lose weight
or get in shape.........YOU NEED TO DO MORE THAN JUST WALK.
That's all I have to say

Hello i need some help. I was in a car accident 10 years ago
and gained about 100lbs and i need and want to lose it. What
is the best way to do it ? Both healthy and safe without joining a gym Any advise is welcomed

Lacking stamina ?, heard breathing ?, difficulty getting
up from horizontal position ?, reduced flexibility ?,
indigestion gastrointestinal issues, bloating, water
retention, reduced sex drive, impedance, and hyper perspiration
(sweating) hyper or hypoglycemic index, this is the short
list of the symptoms of obesity.They include heart attack
, the focus of this article however not the symptoms ...

How do you find and keep your motivation? I love going to
the gym but it always seems like life or depression gets
in the way. Just bought a house so finalizing paperwork,
moving, getting set up and everything it entails just seems
to drain me and my time after work. What do you find helps you maintain your motivation to hit
the gym regularly?

I worked The TRUMP Castle and the Showboat In AC doing Hosting
Gigs In their Ballrooms. I saw alot Rich People with tons of Facial and Body surgery.
I will not be doing that I think it's dumb shit and Doesn't
Look that Great once you are Up Close. Guys were buying Implants for Legs Chest and Arms Plus Facial
Surgery you look Like a Martian Catfish after a while. I feel that if you ...

It's amazing how much the fitness scene has changed
recently. HIIT training has been deemed to be the most scientifically
sound training. Curious the success others are seeing
with it. I have had some athletic injuries, and this style
of training has been wondrous for me. Your results may vary,
and you should always ask a doctor before any sort of training.

Because there will be no single solution to stopping HIV,
having multiple prevention options is not simply a best-case
scenario, it is the only scenario that can end the epidemic.
This is especially true for women, who bear the brunt of
the epidemic. <br><br>
IPM has focused on investigating delivery mechanisms
that are “coitally independent, ” meaning the microbicide
could be ...

I've been getting the best results from only using
a 14KG kettle bell, doing various exercises. Although
also dieting, low carbs, high protein I'm finding
that my weight is going up. I'm assuming that this is
as a result of increased muscle mass?

the best sex i ever had was with a girl i met at the gym.. we
worked out together and were getting turned on watching
eachother. she dragged me into the changing room and into
a washroom stall.. i sat on the toilet and she strattled
me and fucked the living shit out of me.. when she was about
to cum to my surprise she stood up and squirted all over me...

staying fit is hard and very challenging especially when
your busy with work the thing to do is have a lot of sex and
do a work out like your doing it everyday get your fat ass
and start fucking harder the better the faster the more
fit you going to get the longer you last the better sex is
going to feel and the harder the better its going to make
you feel and her. staying in shape is hard ...

working out and having a nice body and showning off your
body is one big deal for men and for woman is and issue because
no matter what they do they always complemant them self
over and over even when they said they look good. but one
thing is if you quit complamenting your self and get your
ass to the gym and work out .

Preparing to knock on the #50 door, I am hesitant, maybe
he's not home or he's taking a shower. I've been walking a lot and drinking more than my fair
share of water, I feel my body making some changes, and I
feel good. Walking always was a big part of who I am, no matter how tired
or who I visit, I always either park my car a few houses away
or attempt to walk there if it's close by.

I was always curious if bacon bits in a nice kale salad would
be sufficient source of protein for a bodybuilder's
diet. Especially since it would fit into the high fat, no
carb diets that were prevalent a few years ago.

Is not the thought alone of having wild, hot and sweaty sex
enough to cause the guy to cut his eye at the gal who is showing
a little thigh? Just imagine if we men contained our pleasure
in order to bless her with more pleasure while burning calories
in the process. To me that's the best workout of the
day. Full body, full range of motion, stretching, power
lifting etc... a recent study shows ...

Is not the thought alone of having wild, hot and sweaty sex
enough to cause the guy to cut his eye at the gal who is showing
a little thigh? Just imagine if we men contained our pleasure
in order to bless her with more pleasure while burning calories
in the process. To me that's the best workout of the
day. Full body, full range of motion, stretching, power
lifting etc... a recent study shows ...

Let us count the reasons we're obsessed with protein.
For one, you need enough of this benevolent macronutrient
to build and repair muscle. It also plays a role in revving
fat-burning metabolism and reducing the hunger pangs
that can lead to an attack on the vending machine. Additionally,
protein works to slow the release of carbohydrates into
your bloodstream, which can prevent the sudden ...

I've recently found a high-fat, low-carb diet to be
great for keeping toned and keeping testosterone high.
I find I need a bit of carbs - either loading up just on the
weekend or after an intense weight training session - to
help build muscle and keep energy up. But, if I over do the
carbs I feel sluggish and feels like testosterone dips
a bit.

so i finish peeing but leave my knickers down, and let him
nearer the cistern so he can do the lines. when he's
done he hands me a note and tells me to enjoy. so i bend over
to snort the cocaine and stick my arse out provocatively,
as i snort the first line i feel his hands grope my arse, he
tells me he thinks i deserve another so i snort another line
and at that exact moment he pushes three ...

physical fitness is to the human body what fine tuning is
to an engine. It enables us to perform up to our potential.
Fitness can be described as a condition that helps us look,
feel and do our best. More specifically, it is the “ability
of the human body to function with vigor and alertness,
without undue fatigue, and with ample energy to engage
in leisure activities. (Physical).” ...

Top 10 tips to hit your step goal EVERY day Here are my Top 10 tips for squeezing in those extra steps
each day without any major changes to your routine. These
work for any activity tracker, not just Fitbits. Also:
Fitbit vs Apple watch 1 - If you already walk to work, consider leaving five or
10 minutes earlier so you can extend your route and get closer
to your daily step goal. 2 - Always take ...

When I walk on by, girls be looking like damn he fly I pimp to the beat, Walking on the street with in my new lafreak, yeah This is how I roll, animal print, pants out control, This is red foo with the big afro It's like Bruce Lee rock at the club Girl look at that body Girl look at that body Girl look at that body I work out

"And before you ask: at present there is absolutely
no solid evidence that strength training—or any other
exercise or dietary program—will substantially prolong
our life spans. But the preponderance of the scientific
evidence, flawed as it is, strongly indicates that we can
change the trajectory of decline. We can recover functional
years that would otherwise have been lost. There is much ...

if you want to be a fire cracker in bed you need to work out.
The most important fitness regime would include the following:

1. Legs for flexible positions 2. Running to ensure your stamina is at the highest level
3. Arms so you can carry her any where 4. Abs - so your stomach is so flat your dick size is at optimum
5. Quads to ensure yours ass is curvy - yes women love men
with a round ...

what are some good ways to get rid of love handles and fat
around your neck. i have lost a lot of weight but now lookong
to get rid of the loose skin. dont really want surgery. does
anyone know a secret

Since good sex requires nice blood flow to the genitals
for both men and women it is extremely important to keep
that big ticker in the chest in tip-top shape. We all know
that clogged arteries can spell trouble for the heart so
its vital to keep them free and clear of plaque. A diet low
in fat, exercise, and trying to avoid unneeded stress all
help to improve your heart. From a food standpoint ...

A female friend called me up one day and asked me if I wanted
to go hiking. It was a fairly good day so I thought it would
be good to get out in the forest. The trail we were taking
was fairly hilly and it was certainly a good workout. We
decided to have lunch by a number of small waterfalls and
pools. Having worked up a good sweat during the walk, I decided
to have a dip in one of the pools, so ...

Everybody who takes care of themselves has a higher sex
drive along with a more attractive body. When I work out
at the gym and see women with fit bodies wearing half tops
with beautiful stomachs it propels me to work harder to
look better so I might have a chance to meet someone like
that. being sexier and fit makes you hornier so the combination
of the 2 becomes more sex and more attractive to ...

We are not writing this to shame anyone or make a comment
about anyone, but why is it that when people say I am proud
of my body no matter what they are hailed but when someone
says they are fit and proud they are called snobs or too shallow.
People should be able to express both viewpoints and it
should not be bad to be proud of being in shape and wanting
to find others who also take pride in ...

A lot of women require a buildup of tension in their legs
before they can achieve the release of orgasm, "
she said. "So, when a woman exercises, the release
of endorphins and dopamine, which are necessary for orgasm,
combined with the tension in the abs and lower extremities,
can cause the clitoral stimulation" that is needed.

This is a peice of advice for all ladies who would like to
have a tight vagina. Daily excercising of the following,
yoga running dancing gymnastics , often will make a female's
body tighter. the stronger your core and ass is the tighter
you should be. now i am saying oftern, and should because
for some reason some women just can't get any tighter

Over the past few months I have stepped up my running to have
now completed an ultra marathon. Have dropped some weight
and feel great. I have found that it has also helped with
my sexual endurance and leg strength when playing. Anyone
else care to share their experience of how their running
fitness translates into their play?

It happened one day when I was out urgent reasons, under
the threat of financial sanctions had work to do overnight.
I was not there myself but with me there too was my boss. I
knew she likes me and she liked me. But there's also
ended. But this day was different today from the beginning
of the night. I had no idea that my boss watching me on WebCat
whenever I go up to the office for some needs. ...

I have some body work to do. I would love to hear/read some
great success stories for people reforming their bodies.
Share how much you lost, how long you worked on it, and what
you did. thanks all look forward to the ideas/hints tips
and success stories.

Fitness does improve sex. It improves sex by increasing
endurance. It allows for a sharper mind which allows for
greater stimulation. Work out enough and have lots of sex.
Sex is a great form of exercise.

KISSING: Kissing can burn around 120-325 calories an hour,
or around 2-5 calories a minute. Engaging in long make-out
sessions with your partner is not only good for your relationship;
it is also good for your waistline. A 10 minute make-out
session with your partner each morning and each evening
could burn up to 100 calories a day. That’s 36, 500 calories
a year, or just over 10 pounds worth ...

I think to being fit that a person not only have to take in
consideration not only the exercise portion of fitness
but also change in habits and diets, I was watching TMZ and
they indicate that the majority of individuals 80% of people
on the biggest loser gain the weight back, being secluded
on a show for six weeks does not prepare them for life after
the show.

I have been a personal trainer for about 8 years now. Prior
to that i was Military for 12 years. If you are not physically
fit your sex life will suffer dramatically. If you look
at most porn flicks...the guys look like Hell. They have
no stamina and typically shot videos in segments instead
of all at once. If you cannot have sex for 30 minutes to an
hour non-stop, you probably are not physically ...

Hi all! I've been on a fitness journey for a while, and
I've lost 90 lbs! I am here to tell you, if you want it
bad enough, you CAN do it too!!!! Eat clean, lots of water,
work out, and STICK TO IT! The weight will come off! My goal
is to lose 100lbs. I will get there, and so can you! It is SO
worth the effort!!!

Forget for a moment about the quiet serenity of a run in the
woods. About the peace, solitude, and freedom. About the
clean air and gentle breeze. And about the absence of cars,
crowds, smog, traffic lights, and asphalt. On second thought, go ahead and think about those things—each
is reason enough to head for the hills. And here’s another:
You’ll get fitter faster by hitting the trail than ...

If you like working up a sweat outdoors, you’ll love this
workout from Men’s Health Fitness Director B.J. Gaddour,
creator of THE 21-DAY METASHRED. It’s a total-body metabolic
routine you can do al fresco with the help of a park bench—because
the only thing more satisfying than a sweat-drenched forehead
is the feeling of a cool breeze on it.

So, I've always been into fitness (at least since High
School, lol), and I have discovered a program that beats
all of these "fad" diet and exercise programs
hands down. So here's the trick (and I know it sounds "common
sensel")--Eat right and exercise right...the key
here is "right". First ... eating -- 5 (yes, 5!) meals a day. 3 meals should
consist of a serving of protein and a serving of ...

Working out at least 3 times a day can help reduce heavy set
body types. If your in the heavy or a little extra padding
catagory and u would like to slim down or tone up. try lifting
weights then doing some cardio. Cardio should be done after
lifting or resistance training to act as a fat burning exercise
....

Alrighty I'm generally clueless about working out
and I'm just looking to tone up a little. I have a freakishly
fast metabolism which means I can eat fast food 2 times a
day with little to no weight gain and even my cholesterol
is still perfect. I can revive my 24 hour gym membership
so where can I find good tips on how to start without having
to rely on an expensive personal trainer?

Well lately i find myself going to the gym more often but
the intentions are to pretty much compete with other males
that have retarded muscled bodies... I'm not sure
if this is a healthy way of thinking or should i just relax
and not try to be the sex god women seem to want these days

I walk my Australia Sheppard every day, keeps me fit for
a guy in his sixties. We usually do about a mile -seldom more-
and the boy moves pretty fast, so it's more of a 'Power
Walk'. Isn't that enough?

Sweating can improve the look of your skin and help improve
the looks of your muscle in the process. The impurities
in your body can sweat out and it can improve your overall
heath and appearance. So drink some water and start sweating!

Decided to visit my regular MP(MASSAGE PARLOUR)Went in
and was in for disappointment as my favorite masseur was
busy, thought of waiting for her but was already nearing
closing time, decided on a Female from Odisha.

Young and fresh looking from a distance with nice racks.
Went in the room. No dispo, got out of all clothes, , she
started a pathetic massage, then told her to stop massage ...

It seems in this age of new technology there is always some
gadget to make a better body. What really works for you?...
I seem to be one of the lucky ones... My Job keeps me pretty
fit and I play hard as well... Never saw the need to lift or
go to a gym... Can you tell a natural build verses a built
body?

A lot of Men and Women go to the gym wasting money, time and
effort trying to get fit. When sex is not only a great calorie
burning activity but it is also good for cardiovascular,
endurance and even strength. Recently I had quite a pleasant evening with a young Woman.
Dinner and a Movie. Great conversation and some funny moments.
We had a few drinks at her place and started a ...

Was reading an article from some member about shaving the
genitals and that got me thinking.. I have always been averse
to excess and unmanagable hair down there and tried to keep
it to minimal low possible.

Wanted to keep the pubes trimmed but it always required
too much time and finesse to complete the act. So i later
resorted to shaving off the entire area. Iit not an easy
task to ...

Let me say it this way. I'm one of the guys that make one
of the best bun you can eat around the clan valley. This is
a long story but i gonna cut it short. I love when i wake up
as early as 5 am, get my smoke and ash tray, head to kitchen
and make my breakfast and prepare for a run. I run everyday
and i love. It's a way i get myself energized before
heading out for the day challenge. Am a baker ...

I've recently gotten back into cycling again. Great
cardio excercise. Great for the lack of beating on the joints.
In the winter I'm on my trainer, so I'm still riding
daily more than twelve miles a day.

Ther just this one thing, the road racing seat pinches some
in the veins. Now I don't know if it tis the pinching
on the veins or all of the cardio endurance; but I get erections ...

Interested in hiking buddy or a hiking group in the Calgary
AB area during the spring summer months if anyone is interested.
Im not interested in a sportsgroup, Just want to be away
from every boring stuff come summer...Lets hear from you

We all sometimes get that eerie feeling that how am i performing
in bed? Am i doing all that i can or am i just being lazy? Well
there's only one way to find out and that's by pushing
yourself every time you are in bed with your partner. And,
you wil realize how that i can be real tough most of the time.
However, if you work out 3-4 times a week doing cardio or
just plain running you will realize ...

I've been into fitness from young adult to present
time. The problem is i came across too many stumbling blocks
to derail my being consistent, don't have to list them
all here you get the point. Then work stress, non supportive marriage, surgeries
and I managed to let myself go, completly threw in the towel
+30lbs and 8 inches on the waste. Hence i got dumped kicked to the curb my X ...

Yesterday, after months with an inaccurate bursitis
diagnosis, I was finally diagnosed with a full tear in the
rotator cuff of my left shoulder. Surgery is looming in
my near future. I am looking forward to getting back in the
game.

Has anyone ever had sex in anytime fitness? They have single
occupancy bathroom/showers the ofcourse lock, but there's
like a thousand cameras throughout the gym. I doubt that
tape is pulled in absence of a problem. I also don't
see anything wrong with 2 people being inside at the same
time. Granted there is cum all over the place and it's
not for a prolonged time. So is it okay to fuck in ...

Do most of you guys feel that being in better than average
shape helps with getting ladies or not at all? I dont rely on my body too much because it can only take you
so far in reality. What do you guys think?

Are you impressed when someone writes on their profile
we go to the gym 4-5 times a week and do you expect them to be
in good shape when you meet them. The reason we ask is that
we just met a couple that had that on their profile and the
pics on their profile were good. However when we did finally
meet we couldn't help but think if they were going to
the gym it sure wasn't to use the equipment ...

Hi All - i know working out can get boring sometimes but all
you need to do is spend 30 minutes a day to speed up your metabolism
and get the blood flowing.

What you should do is either go for a quick run, brisk walk
mixed with running, a sport or hard core standing up sex
(lifting her up). So in the future don't be lazy and
treat your body like a temple! It deserves nothing less.. ...

I do a 20 sec on/ 20 second off x 8, set during my bike workouts.
Can anyone recommend a different ratio or a different mode
of doing them. I have tried them on a rowing ergometer but
not running as of yet.

We recently met a couple and the woman was listed as average.
They knew we were disappointed when we met mostly because
the woman was 5' and weighed over 200+ lbs. We're
sorry but in what universe is that average?

Secret 1: Dial In Your Diet Body-weight training incentivizes an entirely different
body type than weightlifting does. "With weight-lifting,
the heavier you are, the more pounds you can lift—not
because you have more muscle, but because the extra mass
gives you more leverage and momentum, " says Gaddour.
"So there's little motivation to fix poor eating
habits."

I have heard many comments about how much time I must spend
working out. I have never worked out in my life, I stay busy
all day, I use a push mower to mow my lawn. Am I just lucky to
be in fair shape or is there other people who have no problem
staying in shape

I'm kinda big on working out my glutes lately. I've
found working them out regularly has reduced my lower back
stiffness and pain. It's fantastic. I stumbled upon
it really. Someone showed me some glute exercises at the
gym once ( maybe he saw my glutes are flabby lol). I tried
them and almost immediately felt relief in my lower back.
Once my back pain goes ( a few days ) I get away from doing ...

In the UK there is a shocking statistic that 80% of adult
women don't meet the Government recommended level
of exercise - 3 x 30 mins a week. The number of active men is
higher but still obesity rates are climbing steadily for
both sexes.

I sometimes think about that 80%, it must include a lot of
women who have tried to embark on a health & fitness
drive at some point but have stopped. ...

The biggest tip i can give anyone who works out and havent
done any research on exercise is to avoid injury. Proper
technique and not overtraining are the most important
aspects in avoiding injury. Dont ever feel embarassed
or afraid to ask a personal trainer for help because thats
what they r there for. I learned the hard way by herniating
a disc and walkin out of the gym like i shitted my ...

As a runner, I have taken part in a number of marathons over
the years. I explained to a 'friend' how I cope
during the run when I have a bad patch - I try to find a cute
ass to follow, which generally takes my mind of the discomfort
or pain. My friend decided that what I really needed was
to have a fuck about 25kms into the race, so we set it up. The
race went thru some nice countryside with ...

Right now I am working out on an elliptical machine, trying
to lose weight, but not wanting to build up anymore muscles.
Frankly my legs are over developed from years of mountain
biking. I quit riding once I moved out to rural/farm country
where it's not safe to ride the roads. I want to get back
in shape/tone up without bulking up. What exercises will
help with that? I'm thinking cardio is ...

Hello Kinky people. Everyone wants to be more fit, but it's not just because
it's fun to be sexy and fit. Being Fit makes everything
better. It's not about having a specific build it's
about enjoying being healthy! A little 2-3x/week cardiovascular
exercise including some intense cuddling can do the trick.
This amount and type of exercise can protect you from the
ill-effects of heart disease and ...

Some tissues in the adult body, such as the epidermis of
the skin, the lining of the small intestine, and bone marrow,
undergo continuous cellular turnover. They contain stem
cells, which persist indefinitely, and a much larger number
of “transit amplifying cells, ” which arise from
the stem cells and divide a finite number of times until
they become differentiated. The stem cells...

After the winter months it was so hard to get back into my
regular running routine. I found that when I wore sneakers,
I decided to wear my running shoes for comfort. This got
me back into the groove of running! The pounding of the pavement
just naturally reduces stress!

I keep my body in good condition and work out to make sure
I stay in shape but I have heard recently I am too skinny.
So this makes me curious as to what the general opinion on
here is. Do y'all think I am in good shape or should I
step my workout up?

Does anybody have any suggestions on nutrition to increase
testosterone levels? I already to squats and deadlifts
with my workouts but it would be awesome if I could shoot
loads as much as somebody like pornstar Peter North.

Does anybody use it in their workouts? I like to start by
sitting on a bed, my gf sits on my lap facing me and takes me
inside her and wraps her legs around my waist. I then stand
up. I keep the bed and a wall close to me in case I start to lose
my balance (Don't do this when you are drunk, boys!)
Each thrust requires a full leg flex and straightening
- this becomes very tiring. She has to ...