Professional Coaching

I imagine a world in which the vast majority of people wake up every morning a better version of themselves, inspired to work toward creating a better future, whatever that means for them, they help others do the same. At the end of the day they feel fulfilled knowing they're better for what they've done that day.

There's a good chance you have an idea of what you want to discuss and achieve. I have also had clients who don't know what's missing or what's 'wrong'... "it's just everything". Whether it's something you wish for as you blow out your birthday candles every year or something that keeps you up at night (..or with a frown on your face) we work together to make the best version of yourself a reality.

It's 'head in the clouds' thinking with actions and goals firmly planted in the reality of everyday life.

...I’m so proud of what I achieved in such a short space of time and so motivated to keep pursuing what was a dream but is now a plan! I’d recommend KR coaching to anyone looking to break through those mental roadblocks.

— Amanda S

How this works

You're unique, there's no one like you. I build a coaching series that is uniquely you and for you. You could think of it as 'couture coaching'.

Motivation only gets you so far, it's the habits you create that lead to positive and lasting change. This isn't a quick fix and that's why it works.

What to expect

1st session (Session 1)We go through a process of identifying what it is you want to achieve, how you're going to measure and celebrate your success, and how you can make the most out of investing in a life coach. We book in time for your meditation session.

Coaching Series (Sessions 2, 3, 4, 5)Each session is designed to move you closer to achieving the goal you set at the start of the series. We discuss actions and accountability to ensure you're going to get to where you want to go.

Final session (session 6)We reflect on where you started, where you've been and where you're going. We discuss how you can self-coach your way through challenges that may emerge as you step into your new life.

30 minute follow-up callYou're living your new life and I want to hear all about it. We chat about how you're going, discuss any challenges you've faced and talk through more techniques for coaching yourself. We celebrate!

What's included

$250 per month for 3 months*

6 x 60 minute Skype sessions

1 x personalised meditation session

1 x 30 minute follow-up call

1 x $50 voucher to pass to a family member or friend

All worksheets and activities, as required.+Unlimited access to email support throughout the series & for 1 week past the complimentary follow up call

* Please note that I don't offer single sessions for new clients and only for existing clients upon request and consultation. I don't ask you to invest your time and money if I feel you're not going to see any value or change. That's not my scene.

 “Hi Kathleen, thank you so much for the coaching sessions. They have really made a huge impact on my life. You have such a kind open heart. I felt really comfortable sharing my troubles and fears with you. You always encouraged me to reach for my goals (no matter how challenging) and reminded me how important and valuable I was. I’m truly grateful for such an empowering experience. Thank you with all my heart!” 