Squat, Dumbbell, Sumo

Type:Legs

The dumbbell sumo squat is an effective exercise for developing the quads and glutes, and is performed by executing a squat with the legs extremely wide. This squat position specifically works the inner thigh (adductor) muscles as well as quads, hamstrings and glutes. Below you'll find a video guide and step by step instructions that describes the correct technique for the sumo squat with dumbbell exercise.

Level :

Intermediate

Equipment :Yes

Buttocks

Calves Hamstrings Inner Thigh Thighs

Squat, Dumbbell, Sumo Steps:

Step
1:

Stand up holding a dumbbell at one end with both hands at waist height