For all you Bachelor fans, even those guys who don't want to admit it, we know you want Juan's abs. In honor of what is being dubbed "Juan-uary," we give you a burning ab workout that will get you on track to get a month named after you. Well, perhaps you won't get a month named in your honor, but you will get ripped.

If you have no idea who Juan is and why we are now in the month of Juan-uary, don't fret, just follow this to get smoking hot abs!