There are plenty of reasons to have lunch and whether you opt for a quick snack or a larger meal, it’s recommended to at least eat something in the afternoon.

When you don’t eat for several hours, your body turns catabolic. In other words, you’ll eat away at your muscle for energy. The worst part is that your metabolism will decrease and you’ll burn fewer calories throughout your day to day activities.

If you want to lose weight, don’t skip lunch, that’s a huge mistake. At least grab a protein bar or a light snack to keep your metabolism fired up and muscle from being eaten away.

TESTIMONIALS

I have almost completed a 6 week training programme with InFitPTv and I can already see the results. In fact, changes were noticeable after week 3. I usually become bored with any type of exercise but I actually enjoy personal training in a small ...

RosieExecutive Assistant

Having been a client with InFitPTv for almost two years, I have definitely seen results in my health, fitness and well being. InFitPTv understood my goals and equipped me with the relevant tools and techniques to help achieve them.

GabrielEngineer

InFitPTv is amazing fitness company that promotes health in all sectors. From in the gym, outside to what you eat. InFitPTv helps you incorporate fitness to all aspects of your life. My Coach, Bryan is a dedicated, self motivated individual who ha...

Davide M.

Very knowledgeable staff, great fitness techniques and specialized coaching. I highly recommend them!

Troy K.

I started training with InFitPTv after I had my second child. My body was weak and my back was really hurting from carrying around a very heavy baby! After 6 weeks training with them I feel stronger but more importantly I feel fitter and healthier...

JessPub Owner

Having been a client with InFitPTv for almost two years, I have definitely seen results in my health, fitness and well being. InFitPTv understood my goals and equipped me with the relevant tools and techniques to help achieve them.

I have had the pleasure of working with InFitPTv in creating our workplace fitness program and it was clear from the outset how passionate they are about health, fitness and overall wellbeing. I would not even hesitate in recommending InFitPTv Cor...

MariaSpeller International

I would not even hesitate in recommending InFitPTv Small Group Training Sessions to anyone who is not only looking to develop their own personal fitness but also those interested in re-defining general well being.....It has been fantastic for me.

Niall B.

I have almost completed a 6 week training programme with InFitPTv and I can already see the results. In fact, changes were noticeable after week 3. I usually become bored with any type of exercise but I actually enjoy personal training in a small ...

Rosie M.

After the first 3 months of training with InFitPTv I managed to lose 7kg’s, quit smoking and gain valuable skills that help me to live healthier. It was made really easy for me, I didn’t expect to enjoy it as much as I did, now it just a part ...

Andrea S.

InFitPTv have level-headed trainers that pay close attention to detail and are able to switch up styles according to feedback and their own observations. Having trained with them for a year now I can highly recommend them.