Exercise of the Week: Bulgarian Split-Squat

Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight the Bulgarian Split-Squat, an exercise that improves lower-body strength.

Who’s Doing It

Von Miller, Denver Broncos LB

Ryan Kerrigan, Washington Redskins LB

Nate Solder, New England Patriots T

Muscular Benefits

Increases strength in the lower body, specifically the quads and glutes

Equalizes strength on both sides of the body

Improves balance and stability

Sports Performance Benefits

Increased lower-body strength will help you run faster and jump higher

Balanced strength in both legs will ensure you can cut at the same speed in all directions, while also preventing imbalance issues that can sabotage performance

Improved lower-body balance and stability will help you maintain control of your body on the field and also prevent injuries