Are you ready to tap into your primal power? The Soul Sweat Series uses Celebrity Trainer Bizzie Gold's Spiral Structure Technique (SST) to tone and sculpt the entire body while moving through cardio-intensive tribal dance sequencing.Set to tribal-inspired beats, Soul Sweat seamlessly belnds dynamic power yoga with high-intensity tribal dance and deep abdominal toning. Join Bizzie Gold as we learn to uncover our inner strength and grace on the mat. Soul Sweat is suitable for intermediate to advanced exercisers with experience in the practice of Buti Yoga or vinyasa flow.