The final segment of the video has Barb and Richard putting my Squat-Scoot techniqueall together to run tight, light, compact and forward – injury free. Note how quiet, smooth and efficient they run over a ‘noisy’ surface. Since training with me, they have experienced NO related running injuries and noticed improvement in speed without an increase in related fatigue – a direct result of more efficient running against the downward pull of gravity.

I encourage you to incorporate all of the drills highlighted in the above video IF you are serious about running injury-free!