PM- 45 min weight training- Pick from my "Instinctive training" EX: Tri set super set full body, Push/pull super set two body parts, single body part high volume or H.I.G.T.( high intensity group training )NOTE: remember each workout must be different, never doing the same thing twice. The body only responds to change, if you are not a drug using athlete with the ability to recover within hrs, your body will not respond to the same old thing, it will find the most efficient way to do an exercises thus halting results. If someone tells you different, run as fast as you can to get away from that bullshit.

PM-45-60 minutes of weight training, Pick from my "Instinctive training" EX: Tri set super set full body, Push/pull super set two body parts, single body part high volume or H.I.G.T.( high intensity group training )NOTE: remember each workout must be different, never doing the same thing twice.

You see and you thought that building muscle, burning fat and getting your carb intake was complex. No seriously this is a very general guideline. Truth is we each have our own body blueprint, experiment to find your own body's needs.