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Fitness Tip of the Day

Friday, August 1, 2008

This might not be the right season for a glass of chilled watermelon juice....but who cares?? I need no reasons to have it and neither do i care for the right season... So lets get indulged in some chilled, crunchy, tangy, melony, gingery flavored drink. This juice is extremely good for cleansing your body. It helps in flushing out the toxins in your body. And for those who want to lose weight this is one of the best things to eat!!

Ingredients:(for 2 glasses of juice)

Around 300 gms - Watermelon

1-2 Tbsp - Sugar / Honey

1/2 tsp - Lime juice

1/2 tsp - Ginger root juice

1 cup - Crushed ice

3-4 leaves of mint (optional)

2 slices - Lemon

Method:

Cut and deseed the watermelon and put it into a deep bowl.

Put all the other ingredients except ice and crush the melon and mix it well. Make sure that you do not mash it too much that it loses the crunchiness.