Archive

Coconut flour is a great gluten-free alternative flour. I’ve been baking with coconut flour for several years, mainly because of its low-carbohydrate nature. Plus, I’ve enjoyed the creativity others have put into developing tasty recipes. Besides being a nice alternative to wheat flour, coconut flour has many benefits.

Low in carbohydrates

High in fiber

Rich in protein

Very filling

Keep in mind that since coconut flour is not grain based and contains no gluten, it does not perform like wheat flour. Because coconut flour is very absorbent, only small amounts are used. Sifting coconut flour is a good idea because it tends to clump. And lastly, coconut flour is dry so any recipe you see will require lots of eggs.

I have bought coconut flour at Whole Foods but I’ve found it less expensive to order online.

I’m starting a new series of blog posts of food suggestions. Regularly in my practice, I encourage patients to look at their diets and to explore healthier options. Eating fresher, non-processed whole foods improves health on every level! We’ll start with breakfast. A great way to start the day is with a nutrient-dense, energy packed smoothie. Smoothies are a perfect breakfast food because they can be made in the morning or the previous night and are portable. There are endless, tasty combinations to explore. Feedback I’ve received from patients is that smoothies are satisfying because they taste good and provide energy until lunch. Patients have expressed more energy, greater concentration, and no mid-morning food cravings!

Pick and choose from the following list to create your own smoothie masterpiece. It’s important to get a healthy amount of protein and fat.