Plant Based Resources

Adopting a plant-based diet is a tricky business (we know, we’ve been there too) but all it takes is some curiosity, reliable information, and a little practice. We created this plant-based resource page to share our expertise about how to cook plant-based, as well as practical knowledge about plant-based nutrition and lifestyle strategies. We base these posts on the questions we hear most often from friends, family, and followers.

Williams|Raines also shares straight-forward mouth-watering plant-based recipes. Give them a try and post your tasty meals on social media with the hashtag #williamsraines. We’ll repost the best on our Instagram stories and Facebook feed!

One of the questions that pops up regarding plant-based diets is how to get vitamin B12. It’s one of the only nutrients that is difficult to come by when you’re eating 100% plant-based and is often erroneously held up as proof that humans need to eat meat and animal products to be healthy.

The number of people adopting and touting plant-based and vegan diets has skyrocketed in recent years. These terms get thrown around a lot and are sometimes used interchangeably, leaving many wondering “what’s the difference between vegan and plant-based”?

March 6, 2019

https://williamsraines.com/wp-content/uploads/2019/03/GarlicScapeHummus-2.jpg7201080williamraineshttp://williamsraines.com/wp-content/uploads/2018/03/logo-email.pngwilliamraines2019-03-06 02:20:362019-03-11 11:36:32What’s the difference between vegan and plant-based?