Practicing certain healthy habits can help to reactivate blood circulation in a way that will alleviate pain and prevent diseases. Physical exercise, for example, help to pump blood through your legs to keep them from getting inflamed or from developing varicose veins.

Regular exercise keeps your blood moving throughout your entire body and, at the same time, strengthens your arteries and veins to keep them from deteriorating. Also, it’s one of the best ways to reduce cholesterol and get rid of toxins, both linked to circulatory diseases.

The most interesting thing is that it isn’t necessary to go to the gym in order to get its benefits. There is a series of exercises that you can do from home with the need for machines or professional tools.

Are you interested in learning about them? In this article, we’ll go over why it’s important to reactivate your blood circulation and talk about some simple exercises that you can add to your routine.

What is the importance of good blood circulation?

All of our body’s organs are dependent on good circulation in order for it to work in optimal conditions. To do that, when there is some type of issue or obstruction, serious symptoms or illness can be triggered that can affect your quality of life.

Good circulation helps with oxygen and nutrient flow without interference. Because of this, it’s key for transporting the energy necessary for your body’s functions.

Reactivate blood circulation with these 5 exercises

The movements that your body makes while exercising are excellent for stimulating blood flow. Because of this, it’s best to start exercising as part of your daily habits.

1.Elevate your legs

Elevating your legs is a simple activity that helps to strengthen your muscles while also improving the blood circulation in your lower half. It’s recommended as a way to help with varicose veins because it also helps decrease inflammation caused by tension.

What should you do?

Lay down on the floor or in your bed, elevate your legs to the ceiling and try to stretch them as much as possible.

Maintain this posture for a few seconds, bend your knees and then stretch your legs out again.

Do between 15 and 20 reps, until you feel more relaxed.

2. Seated bicycle

Although regular exercise on a bike is an excellent way to reactive your circulation, moving your legs as if you were on a bike also has many benefits. Doing this strengthens your abdominal muscles while also improving the blood flow to your heart.

What should you do?

Elevate your legs a bit and start to simulate the pedaling motion of a bicycle for a minute.

Contract your abdomen so that your legs don’t fall to the floor easily.

Do 2 or 3 reps., one minute each.

3. Heel elevation

As the name says, this exercise consists of elevating your heel so your feet are on their tiptoes. This movement reactivates your blood flow and, with time, strengthens your muscles.

What should you do?

Stand straight with your hands at your sides, holding small weights.

Lift your heels off the ground, so that the pressure is on the tips of your feet.

Stay in this position for 3 to 5 seconds and then return to the start position.

Do 15 to 20 repetitions.

4. Steps

There are many circulatory health reasons to do steps. First, it’s a weight loss cardiovascular activity that helps you lose weight, which decreases the pressure on your veins. Also, it helps with blood flow and decreases inflammation in your legs.

What should you do?

Look for a bench or something like a step that you can go up.

When you have it, put one foot on the surface and keep one on the ground, with your hands at your side, transfer your weight and strengthen your front leg as you stand up.

Alternate your legs and repeat the movement 15 times.

5. Leg separation

This activity can be done on the floor or on a more comfortable surface like a bed or yoga mat. Because of the movement you will do, the blood flow in the lower half of your body to your heart will improve, and this will decrease the appearance of varicose veins.

What should you do?

Lay on any surface you’d like, looking towards the ceiling.

Raise your legs straight and separate them to each side without letting them touch the floor.

Yoga is a discipline with multiple benefits. It provides a connection between the body and the soul. When you start practicing regular yoga, you begin to enjoy countless health benefits. First, you’ll notice a change in your overall well-being. Your…

Today, we’ll describe occlusive training and what it means, as well as muscle hypertrophy. Depending on your fitness goals, you’ll need to know which exercises to choose to get the maximum benefits. If you’re still not sure, pay attention. What…

It’s really important to improve your general health and stay in shape. Often, when we’re young we don’t realize how much damage we do to our health. However, we’re also not often aware of the small changes we can make,…

Yoga exercises for weight loss have become one of the favorite options for people fighting excess weight. Although it’s also necessary to adopt other measures to get rid of those extra pounds, these exercises are very beneficial. In fact, some…

Yoga for back pain is a great way to relax your muscles and fight the symptoms caused by stress. While there are several factors that influence back pain, stretching and breathing through yoga can help alleviate it. Although many people…

If you’re looking for an integrated training where your body and mind connect, yoga might be perfect for you. Body control, strength, and energy are some of the benefits you’ll get from practicing it. But what are the best yoga…

Today, we’ll share some simple methods to get rid of indoor plant insects using a cheap and easy-to-find natural ingredient: vinegar. Plants give any environment new life and can complement any style. After all, there’s nothing more refreshing than some vegetation…

Chicken is one of the most commonly consumed meats in the world, thanks to its affordability, delicious flavor, smooth texture, and easy digestion. It’s also very easy to prepare with whatever dishes come to mind. For these reasons, we’d like…

A breakup or divorce, the death of a family member, getting fired from work…All of these are complicated circumstances that can happen in surprising and unexpected ways. For that reason, it can be very helpful to have a few keys…

Tuna stuffed tomatoes are an excellent dish made from two diametrically opposing food groups: fruit and meat. Nevertheless, these two ingredients complement each other and make a delicious side for any meal. On one hand, you have the incredible properties…

The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.

The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.