NIKA WHITE

Favorite phrase:“If you don’t hate your Personal Trainer *during* the workout, she/he’s not doing a good job”.
Though I have my masters in psychology, I am your trainer. If all we do is talk, you’ll never get any results! After the session, we have a Keurig at Training Aspects, We can have some tea and we can talk ;)!

When you decide to change your life, it may not be easy! Old habits will try to creep back in! Infomercials and 7day quick fixes are a dime a dozen.You may have joined a gym and maybe feeling uncoordinated, frustrated about being out of breath, out of place or not sure what you’re doing. Good news! You’re just starting, it’s normal! I can’t make you desire a healthy lifestyle, being stronger, leaner or fitter. However, if you’re ready to jump in, put your time in and work hard, I will do everything in my power to help you/ us succeed! We are a team and I take that very seriously. I look forward to meeting with you!