News

21/11/2011

Off to pre-record a fun item for BBC Breakfast TV - think it's going out Thursday morning. It's something about fashion and human behaviour - and that's all I can reveal.

Was sooooo surprised by Craig leaving the X Factor last night...his sing off was beautiful - sure it won't be the last we see of him. Was fairly horrible watching Misha B repeatedly welling up on Saturday night. Evidently her mother who abandoned her when she was three months old wants to get back into her life. That must raise all sorts of questions in Misha's mind and emotions in her heart.

On Thursday it's Thanksgiving in America and yesterday we had our big family and close friends celebration. It was fantastic sit around the table with people you love and have an amazing feast - we made pumpkin pie and pecan pie to my late-mother's recipes and of course turkey with all the trimmings. I try and same things everyday but it's nice to have special occasions like this.

TODAY’S TIP: back to parents like those experienced by Misha - there are some parents who can never be forgiven for terribly mistreating their children. And there are others where for whatever circumstances forgiveness will help heal things.

If you had a difficult time as a child - because your parents were not parents we all hope to have - you have to decide in your own heart what's best for you.

Not what's best for your parent - but what will help you. After all you were the innocent child who was mistreated.

I wish you so much luck in healing as these things have a way of hanging around in your heart and sometimes profoundly messing with your head.

Take care, Pam x

Books

The Emotional Eater's Diet

My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.

I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.

It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!

Sex Academy - Essential Lessons in Seduction & Spectacular Sex

I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!

How to be a Happy Human - Ten Essential Principles to Change Your Life!

I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.

Steamy Sex - The Sex Doctor's Answers For Keeping It Hot

My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!

Sex Dreams & Symbols

Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.

My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.

The Dating Survival Guide - Ten Top Tactics For Total Success

Dating. It's a jungle out there. This is the ultimate guide to negotiating your way around the minefield of the dating game. Practical advice, useful tips and insights cover all dating issues to revolutionise your love life!

The Break-up Survival Kit - Emotional Rescue For The Newly Single!

Relationship breakdown's rife and the emotional fall-out from a break-up is incalculable. Here's emotional rescue for the heartbroken packed with tips, advice, plus practical assistance allowing the broken-hearted to rebuild their lives.

No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!

Sinful Sex: The Uninhibited Guide to Erotic Pleasure

Your Child's Dreams

A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!