HOW OUR PROGRAM WORKS

We deliver more than just incredible weight loss transformations. Our experience recognises that the ‘one size fits all’ approach in large group training leads to stagnant results and/or injury due to lack of personalisation. We are all individuals and as such training must be tailored to our bodies needs to achieve the best results.
Our unique corrective training will strip your body fat and address your postural dysfunctions leading to a pain free, strong, mobile & toned body.
Enabling clients to RESET, BUILD and FLOURISH.

CLICK TO SEE KATE’S JOURNEY

KATE

It has been three months and I am amazed at what I have been able to achieve with FFL. I’m continually impressed by my trainer’s adaptability with exercises that suit my injuries, ability and fitness level. Sessions are challenging but achievable. Quickly losing 20kgs and the overall change to my life has been incredible and I feel genuinely supported in reaching my goals. I cannot recommend Functional For Life highly enough.

Lee 36

Robert Half has been using Functional For Life for our weekly personal training for a year now and I’ve been attending religiously. We’re lucky to have personal training offered to us by our Corporate HR function as part of our employee benefits program and we’re even luckier to have FFL as our trainer. I’ve personally found them to be highly focused on form and staying within your comfort zone to ensure gradual strength and fitness improvement without injury. Our Trainer is always well planned, prepared and punctual…not to mention he’s also a good bloke!

Talita 29

I trained with Functional For Life once a week, at 6am for 3 months with a goal to strengthen and tone my legs. My trainer used my goal and each week provided me with new and challenging exercises which were a result of different activities he had researched, a majority of which were body weight based. My trainer was very mindful of the occasional knee pain I would experience as a result of wear and tear from years of playing basketball, and would ensure that my technique was correct before pushing me harder. Over the period I trained with FFL I learnt a great deal about technique and the importance of taking time out of your day to do the little things, such as stretching daily. I’m really happy with my results from these training sessions and will continue to incorporate these activities into my weekly exercise regime.

I would strongly recommend Functional For Life if you are looking to improve mobility and increase your fitness. Functional For Life were also really flexible and accommodating in the training location which made it super easy for the early morning starts, even during the freezing cold mornings!

Kate 43

I’ve been training with Functional For Life twice a week for just over three months and I am amazed at what I have been able to achieve in such a short time. I’m continually impressed by Ryan’s ability to adapt every activity to suit my injuries, ability and fitness level. Sessions are challenging but achievable and I never feel like I am being pushed too far. Losing 10kgs in three months has been awesome, but the overall change to my life has been incredible and I feel genuinely supported in reaching my goals. If you’re looking for a personalised, flexible, friendly and supportive approach to personal training, I cannot recommend Functional For Life highly enough.

Anh 44

I have been training with Functional For Life for almost two years now after being diagnosed with a potential need for knee surgery . I am so grateful to have a trainer that is knowledgeable, innovative and more importantly has incredible attention to detail. These perfected blend of skills have motivated me to train consistently weekly and that is the secret of getting results. I do not have to go for knee surgery so this speaks for itself. Highly recommend

Robyn 55

My family & I have been training with Functional For Life for over a year now. It doesn’t get any easier than mobile fitness training at your front door! Our Trainer is incredibly flexible fitting in with our mixed time tables. He is always reliable, friendly and most importantly very professional. Our trainer has had to cater to 3 different levels of fitness & differing injuries within my family and nothing has ever been to much trouble for him in helping us achieve our individual fitness goals.

Joanne 43

Functional for Life are sensational and I highly recommend them. I have been training with my trainer twice a week for approximately 3 months. During this time, I have been impressed with my trainers technical knowledge and expertise together with their ability to create engaging and effective training sessions. Functional For Life not only ensure that sessions are tailored to your needs but also focus on how they can work with you to improve and extend your fitness levels. Personally, my trainer helped me return to regular training after a long break and as a result of our sessions I am now feeling stronger, fitter and generally healthier and more balanced.

Poppy 28

Functional For Life completely changed my life in the way I see my body and appreciate hard work that goes into it. My trainer is a professional who offers amazing support and not ONCE have I ever felt I was being pushed beyond my limits, whilst at the same time know they understand my max to get the best results. My trainer is an all round excellent person who I feel so comfortable with and I recommend him so highly, he’s been there through it all! Functional For Life got me moving for the first time since I was 16 and helped me lose 15 kgs. They the best by far.

Josh 44

My trainer is outstanding! They know exactly what they are doing, and understand very well what I need. Starting with essential flexibility, core and basic functional movement, they have slowly and skilfully modified my training program to ensure that I always have just the right combination of challenge and achievement. I honestly feel like I am heading in to the second half of my life stronger, fitter, happier and more confident. I could not recommend Functional For Life highly enough.

Sara 28

My Trainer is amazing! I hate exercising and would rather be eating chicken nuggets than doing squats, but he has made my transition to a healthier lifestyle so much fun. I’m fitter and stronger, plus the effects on my mental health have been amazing. Doing sessions with Functional For Life in my local park is a thousand times better than any gym I’ve ever tried. Highly recommended Functional For Life !