Wrestling Mindset Blog

1. He is Fanatical about Wrestling and Training. Before he stepped onto the mat for a clinic (A CLINIC NOT A MATCH), he warmed up hard for at least 30 minutes. He had sweats on and hit a full body warm up- pushups, lunges, squats, situps, supermans (lower back), and much more. He was pouring…

1. Never assume a certain level of Fitness/Strength. Zach talked about his experience working with Top HS, college, and World Class Wrestlers. You may assume they would all have a great foundation of Strength Training, but he has found that not to be the case. One benchmark Zach uses before focusing on weight training-Can you/your…