Join us for meditation, discussion and connection – newcomers welcome.

This month’s theme: ‘The Buddhist Practice of Meditation’

Meditation can sometimes be seen as the most important part of Buddhism. But traditionally meditation was seen as just one part of an overall process of transformation, which is summarised as the Threefold Path of ethics, meditation and wisdom. In this class we are going to explore how meditation combined with changes in the way we live and act (our ethical practice) can progressively transform our attitudes, emotions and the way we see the world.

The alternative Friday night! Meditation, discussion and connection. An evening of practice and exploration with time for hanging out after the class.