Innovative tips and tricks to help you get flat abs, lose body fat, fight aging & live a healthier life. I'll even cover controversial topics that mainstream health "experts" don't understand about nutrition...the TRUTH about cholesterol & saturated fat, carbs, protein, and even superfoods you may have never heard of!

Now I say they're "reduced-carb" and
not "low-carb" per se, because they do use natural sweeteners like
coconut sugar and honey, which are fine in moderation and actually have
some micronutrients that refined sugar doesn't have. But the point is
that they have a MUCH lower blood sugar impact than your typical
cinnamon roll that's made with wheat flour and sugar, and also don't
have the gut-damaging gluten or inflammatory vegetable oils or trans
fats that most cinnamon rolls have.

In fact they’re so good that you won’t believe they have no refined sugar or wheat in them…Yes, these are A-M-A-Z-I-N-G!
_______________________________

Instructions:
1. Preheat the oven to 350 degrees F. Lightly grease a pan with coconut oil.2.
Combine the dry dough ingredients in a medium bowl and mix to remove
any lumps. Combine the wet dough ingredients in another medium bowl and
mix well. Combine the wet and dry ingredients together and mix well.3.
Cut two rectangular pieces of parchment paper and place the dough in
between them. Use a rolling pin to flatten the dough evenly into a large
rectangle. Remove the top piece of parchment paper.4. In a small
bowl combine the filing ingredients. Sprinkle the filling mixture over
the flattened dough, then carefully roll it up. Use a serrated knife to
cut the roll into 9 pieces. Carefully place the pieces on your prepared
pan.5. Bake for 20 minutes.6. In a small bowl combine the glaze ingredients. Drizzle over the cinnamon rolls. Sprinkle with chopped pecans. Enjoy!___________________________________

Here’s
a secret that most people don’t know… You CAN eat healthy without
giving up your favorite foods. This cinnamon roll recipe is a perfect
example! Plus hundreds more like it are crafted by my good friend and
recipe hacker Diana Keuilian.

Diana
has a TON of incredible recipe ideas that are quite different than
typical recipe manuals... it's very creative and gives you ideas for
breakfasts, lunches, dinners, and desserts you've never thought of
before, or didn't know that it was possible to make healthy.

Diana is having a sale on all 7 of her guides compiled into one and it's a pretty special deal:

Wednesday

Do this EVERY morning with coconut oil (unusual trick)‏

Let’s face it, we are exposed to an alarming amount of toxins on a
daily basis. From the BPA that lines your canned goods to the pesticides
liberally sprayed on anything alive these days, our bodies are
constantly absorbing an outrageous amount of chemicals.

Even
though you may try to live as pure a life as possible, sneaky sources of
dangerous metals are everywhere, even in the so-called “all natural”
products that fool consumers into believing these ingredients are safe.
Over time, high concentrations of metals build up in our systems and can
lead to a wide variety of conditions, including, but not limited to:

Try as you may, there’s just no getting around the obscene amounts of toxins we are exposed to daily.

Introducing the Coconut Oil Pulling Method:

Modern
naturopathic practitioners are joining with ancient Ayurvedic health
practitioners in an understanding of just how powerful a detoxification
and healing tool oil pulling really is. Although coconut oil is not the
only oil that can be used to oil pull (others include sesame, sunflower
and olive), we love its long list of health-promoting properties (for
both oil pulling and/or coconut oil ingestion), listed below:

1. Oil pulling should be done on an empty stomach (preferably first thing in the morning)
2.
Use one tablespoon of organic virgin coconut oil – you may want to
start with ½ tablespoon and work your way up to a tablespoon.
3. Swish the oil around in your mouth slowly and be sure that the oil reaches all parts of your mouth – do not swallow.
4. Swish for five to ten minutes. Try to work up to twenty minutes if you can.
5. Spit out all of the oil when you are done and rinse your mouth with water.
6. Brush with a natural toothpaste afterwards.

Note:
Some people may feel a bit ill during or after oil pulling – this is
generally a good sign that your body is removing toxins and should
dissipate as you become healthier.

Daily oil pulling with organic
coconut oil along with consuming a healthy diet, getting plenty of
exercise and sleep will help your body stay sharp and ready to defend
the onslaught of toxins you face each day! And your dentist just may be
amazed at your next appointment in a few months at how much better your
oral health is becoming!

Not only is coconut oil a great oral health and detox tool, its other benefits will amaze you...