Fresh Thinking. Smart Eating. Mindful Living.

The Healthytarian lifestyle combines mindful and heart-centered living, with whole, natural, organic, plant-based nutrition, with an emphasis on local, raw and the acid-alkaline balance. It provides a foundation for life that is based on holistic practices for optimal health and longevity. It incorporates health-promoting habits, which are based on compassion, love, peace and sustainability.

A healthytarian recognizes the potential of the mind, generated thoughts and emotions, as the most powerful tools we have for creating our health and reality. A healthytarian aims to nourish their mind with the most positive, enriching and valuable mind stimuli and experiences.

A healthytarian recognizes that next to the workings of their mind, proper nutrition is an essential tool to support and maintain optimal physical, mental and emotional health, and prevent disease. A healthytarian aims to nourish their body with the best foods, habits and activities.

A healthytarian recognizes the value of conscious and mindful living when it comes to the thoughts, words and actions they choose daily. A healthytarian aims to nourish their spirit through regular consciousness expanding, presence and stillness promoting practices.