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I woke up surprisingly early this morning and somehow resisted the urge to lay around with my phone and computer. Instead, I grabbed a Quest bar (cookie dough-flavor – still my favorite) and headed out to the gym to sweat it out for 30 min @ Level 8 on the Stairmill. This is my post-workout glow haha. Try this workout with me today! Remember to keep posture upright and push through your legs and glutes with every step.