Daily Archives: June 12, 2015

Structure and Function: The Quadricep The top of the thighs are made up of a pretty large muscle group known as the quadriceps, which are four muscles used to stabilize and extend the leg. Three of these (the Vastus Lateralis, Vastus Medialis and Vastus Intermedius) begin below the hip, on the femur and attach to…

Breathing Technique – Session 2.6 (Sixth session of Second Round) The session at Vertex Fitness started out great. I realized throughout the workout that I feel I have a long way to go to get as strong as I would like to be. The exercise to work my chest muscles was difficult. We had increased…