I’ll show you simple ways to use Mindfulness, Meditation,Self-Care, Creativity/Art to nourish your soul, calm your mind, bring you back to the moment and to yourself.Let me teach you another way, a kinder, more playful, more holistic wayto live.

Yes.You.Can.

I get it! I’ve been in your shoes. And—

For over 30 years, as a Mindfulness Specialist and a Certified Holistic Health Coach,

I’ve been helping others who have felt just the way you do now, create happier, calmer, more intuitive lives.

I have a gift for helping you shift your experience from shame, frustration, frenzy and self-doubt—

to clarity, calm, confidence and compassion.

I can help you free yourself from your rules, fears, doubts, critical stories and the behavior that stands in the way of you living your best life.

At the core of my work is a simple, but powerful question:

How do you shift from distracting, numbing, fixing, fearing – to sinking in and opening to the present moment?