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Using aspects of Pilates, yoga, Feldenkrais and dance, the classes focus on the essentials ofOverall mobility, also known as Structural balance ( how balanced and mobile your entire body is as a whole.)

Structural balance is by far the most important thing you need for growth, health and injury-prevention. ​A balanced body that is mobile everywhere is almost bulletproof to injuries because it doesn't have any weak links to it.

Feldenkrais ATM lessons​Feldenkrais is a wonderful method for those who want to improve their flexibility, mobility, posture and breathing. It can also help those recovering from injury or with backache or chronic pain and is suitable for all ages and abilities, opening up a new world of movement in work, relaxation and play.

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