Knowing the difference between guilt and shame is an important distinction. It can be a powerful tool in helping you understand these emotions and the influence they can have over you. Guilt and shame can feel similar at the surface but are actually very different.

Watch this video to learn the difference between guilt and shame and learn ways to improve your thinking. In this video blog, you will learn…

I think it’s such an important distinction to make between shame and guilt so thank you for starting this conversation, Omar. It’m can take a lot of work to deconstruct ones core beliefs but it definitely pays off once you get a better understanding of why you’re feeling the way you are. It’s really the only way to combat shame! Great video blog!

Great video! It is so important to know that there is a difference between feeling bad about an action and feeling bad about yourself. Changing negative thoughts and core beliefs is a great way to establish better and more positive thought patterns.

Thank you for a great segment on guilt and shame! Knowing there are tools to unpack and explore central core negative statements is very empowering for working with others. This clarification is pivatol. Thanks!

Great information! I really support your thoughts on how to manage the feelings of shame, as this feeling will often be internalized as negative thoughts about yourself. It is important to have ways to manage things that are often confusing and embarrassing. Nice job Omar!