CWF Challenge

After some reflection during the holidays and where I want to take 2019 with CWF, I have come to realize, my real passion in the fitness industry is helping beginner girls get comfortable in the gym.

Because the truth is we all started somewhere, we all started gyming with someone that showed us the ropes? Hands up if you had a friend or sibling take you to the gym for the first time? I want to be that person for you! Your friend, older ‘sibling’ per say, I want to be the one to make you feel WELCOME, and not look at you struggling because you don’t know what you are doing yet!

That is my ultimate passion, not the transformation pictures, but the “I felt so much more confident and stronger” messages. Believe me, my girls make me proud but for 2019 I want to focus more on shorter challenges and helping girls go from the cardio section, to the weight section with my assistance and guidance.

So, if you joined the gym in January (because of all the crazy special they have going on) and it’s the third week of January, and you still have no idea what you are doing or what you should be doing YET. Please contact me, my new 4 week introduction gym program and challenge will launch the 28th of January 2019. Private fb group, more information than I have ever shared before, weekly check ins, 24/7 contact with me and so much more.

Limited spots available as I really want to make this exclusive, share as much knowledge as I can and get to know each of you individually.

Literally because it gives me the biggest joy, and what my heart is telling me to do. No more hour long incline walks on the treadmill and no more intimidation and fear of the weight section. I want us all the be strong together!