Top 15 Foods High in Magnesium

Eating foods high in magnesium is an effective way to increase energy levels, protect bone health, and ensure normal sleep patterns, among many others. Experts recommend 400-420 milligrams of magnesium per day for men and 300-320 milligrams per day for women.

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What is Magnesium?

Magnesium is a chemical element, a mineral that is found in many different forms of food and is required for hundreds of different enzymatic reactions and bodily functions. Magnesium deficiency is also one of the most common nutrient deficiencies in adults, which can lead to a host of other deficiencies and health concerns. While there are magnesium supplements available, you can also increase your overall magnesium levels by tweaking your diet and adding foods high in magnesium.

John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

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