My mission is to help you achieve your wellness goals, whether you want to lose weight and keep it off, increase your energy, improve your cholesterol, blood sugar, or simply to feel and live better. I truly care about you and your health.

Tuesday, June 3, 2014

Hi all,
I’m Mike.I have struggled with my
weight pretty much since elementary school.Now in my mid-thirties I decided to make some changes for good to have a
more active, enjoyable life!

Superhero Mike's running a 10K

Over the
past year I have been on a journey to create a healthier, more mindful, version
of myself.Using the lessons that I have
learned over the past several years from Barb, I have lost over 100 pounds,
completed a 10k race, and I am training for a 10-mile race and a half marathon!

While
I’ve been on this journey, several people have asked me “What’s the trick?” or
“What’s your secret?”To me the “secret”
is no secret at all; it’s doing several small things that add up to making a
difference in your overall health.

For me
the four key pieces of advice that I would pass on to anyone who wanted to make
a change are:

YOU have to want it. Over the years I
have tried fad diets. You know “drink
this everyday and magically the weight will fall off” or “do this workout for
three months and you’re cured…” which for a temporary fix they were successful,
but didn’t change any of the bad habits that I had. And why did I try these crazy schemes? Because this person, or that person told me
that I should, not because I wanted to.
It took me wanting to make
the change for it to truly stick and be effective!

Take control! Be the one who controls your
food choices. Obviously, the best way to
do this is to prepare your own meals.
However, it’s pretty unrealistic to do this for every meal! How I have combated this issue to plan, plan,
and plan some more for these situations.
If I know I am going to be eating a meal at a restaurant, I will go
online and decide what I’m going to order ahead of time so I’m not tempted to
make a less optimal choice on the fly when I get there. I’ve also learned to ask for exactly what I
want and make substitutions all the time.
Don’t be scared to do this! Not
once, has a server told me that they couldn’t do what I had asked. If I am going to a friend or relatives for
lunch or dinner I will ask what’s on the menu so I can plan the rest of my day
around that and also suggest a dish that I could bring that I know fits into my
plan for the day.

MOVE! Get out there and exercise. When I started all this last year I wasn’t
running six miles right away, I started small.
Walking a mile a day, then gradually increasing the distance and
intensity as my fitness level increased.

Don’t be too hard on yourself. You will make
mistakes, or make choices that you may regret.
It’s okay!!! Learn from the
situation, let it go, and get back on track immediately (not tomorrow, or next
Monday).