﻿6:00pm CF OPEN at AKP 15.2 (no other PM classes)﻿Accessory/Strength: [As athletes have numbers from previous weeks, these lifts should be going up- they should be starting heavier than they did last time and hopefully pushing their limits – obviously they still need to back off if form fails or they fail to finish all reps in a set] Front Squat 5x7 [start @ 60% 2RM] Push Press 5x7 [start @ 60% 2RM]... [Complete reps movement 1 – rest 1:00; Complete reps movement 2 – rest 1:00; increase weight to record heaviest set of each movement and time to complete (approx. 15:00)]WOD: Burpees – Max reps in 4:00 [onto a black 45# plate] 1:00 Rest G2O – Max reps in 3:00 <=50% 1RM [155/115 Max] 1:00 Rest Double Unders – Max Reps in 2:00 1:00 Rest Pull-Ups – Max Reps in 1:00 [Clock set at 13:00 to count down. (13:00-9:00 Burpees) (8:00-5:00 G2O) (4:00-2:00 Double Unders) (1:00-0:00 Pull-ups) Instructor will have to watch the clock and call out the times