I don’t like to do things by halves. I’m not one of those pristine-perfect people who waltzes into the gym in full make-up, magazine in-hand, and props it up delicately on the cross trainer only to faff about at less…

They say you have to do something 21 times to make it a habit. I’ve changed a lot of things in my life and have made being healthy my favourite habit, so, to properly introduce myself, here are 21 facts…