Steamed Broccoli with Peanut Sauce

If using a crown of broccoli, trim into florets and place in a steamer basket over a saucepan filled about halfway with boiling water. Cover and steam 4 minutes or until the florets are crisp-tender. Add a little crushed red pepper to the sauce if you’d like a little heat. Serve alongside Tofu and Vegetable Lo Mein.

Ingredients

1 (10-oz.) package microwave-in-bag fresh broccoli florets

3 tablespoons reduced-fat creamy peanut butter

2 tablespoons water

1 tablespoon rice vinegar

1 tablespoon reduced-sodium soy sauce

1 1/2 teaspoons toasted sesame seeds

Nutritional Information

Calories 99

Fat 5.2g

Satfat 0.9g

Monofat 2.5g

Polyfat 1.7g

Protein 5g

Carbohydrate 10g

Fiber 3g

Cholesterol 0.0mg

Iron 1mg

Sodium 238mg

Calcium 44mg

Sugars 2g

Est. added sugars 2g

Calories 99

Fat 5.2g

Satfat 0.9g

Monofat 2.5g

Polyfat 1.7g

Protein 5g

Carbohydrate 10g

Fiber 3g

Cholesterol 0.0mg

Iron 1mg

Sodium 238mg

Calcium 44mg

Sugars 2g

Est. added sugars 2g

How to Make It

Step 1

Cook broccoli according to package instructions.

Step 2

Combine peanut butter, 2 tablespoons water, vinegar, and soy sauce in a bowl, stirring with a whisk until well combined. Drizzle broccoli with peanut butter mixture. Sprinkle with sesame seeds.

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