There are few things that can match the pain one feels when you lose a loved one or a beloved pet. Death is a constant reminder of the value of life. We should all show and express our love for those dear to us at every opportunity. Life and love are very precious commodities. The bottom line is that the emotional pain you feel when you lose a loved one is a direct reflection of your love for them. The truth is that the only way you could have avoided the pain of this loss would be to not have had the wonder of that special relationship. A poor trade in my opinion. There lies the rose in this garden of despair. When death steps into your life, it often leaves you with little interest and motivation to stay focused on your health and your life. For those of you in this situation, I have a suggestion. At times like these I suggest that you dedicate your health and wellness to the memory of the deceased. Make your new healthy life a tribute to their memory and use their death as a catalyst for your own rebirth and transformation. This is one way to find something positive in all of this sadness. It’s a wonderful thing to do for you and an honor I’m sure those who pass would embrace. Have a private conversation with the deceased loved one, make this dedication to them and then thank them for the inspiration. This is one way to find the silver lining in this very dark cloud.