Tuesday, September 9, 2008

Water, water, everywhere...

so why am I not drinking any? I was JUST recording my points for the day on my ww online points tracker and noticing how very low I am on water today. oops! I had other liquid refreshments covered- even a beer at an after work baby shower ( at a bar ).

Part of the problem with the water was forgetting my water bottle ( my purdy one which was a "just because" gift my my TO sis pictured above ) at home. I do do better when I remember to bring water to work. It's just fallen out of habit for me. I end up drinking too much coffee and tea. Anywhoooo...I'm going to pledge to do better this coming week. ( Though I can't go crazy on the water at work esp: frequent pee-er in da house! if you kwim. )

In terms of my week- for my HYC challenge- I stayed on program this week and looks like I shed at least 2 of my late summer pounds. woo hoo! Boot camp is shaping up to be another great session, but I'll have to firm up my cardio a bit more. I'm hoping to make the ( boot camp directed ) stairs tomorrow for some intense calorie burning cardio. I was hoping to run today after work, but then felt lazy after the fore mentioned beer. *see, water IS better! ;)

6 comments:

I keep a gallon of water out and drink it by the end of the day. I don't know if I could do that if I was working outside the home though.....too many potty breaks! Subbing water for coffee and tea is a great way to get more in!