A slender approach is indicative of a mature personality. So follow our fitness exercises for hourglass figure and you will quickly see that your body is gradually improving and sustainably.

Some anatomical landmarks

The anterolateral abdominal muscles are big and oblique on each side. They are mainly used to rotate and tilt.
How to restructure its lateral abdominal wall and find a refined and valued figure?
Embed weekly in your life moments of physical exercises to remove this fat source of discomfort and inconvenience. Just practicing wisely the following exercises for 20 to 25 minutes 4-5 times a week. The regularity of workouts is essential.

Exercise # 1: lateral tilting at the ground

Starting Position: Lie on your back, knees bent, feet apart on the ground, chin. Take off your shoulders slightly up by contracting the abdominals. The arms are stretched along the body.

Running the exercise: Exhale, touch left heel with the left hand and the right heel with the right hand.

Tips: during exercise, keep the lumbar plated ground, while the shoulders remain detached. Keep the chin into the chest. Hold the

contraction of the abdominals. While moving from left to right your bust.

Muscles worked: mainly large and small oblique but the rectus abdomen.

Double benefit!

With this move, you benefit to solicit and strengthen your entire lap belt.

Drive: 4 sets of 20 repetitions. Rest time between sets: 45 seconds.

Exercise # 2: Bust Rotation with stick

Two solutions come to you, or you realize that movement standing or sitting on a bench or stool.

Exercise # 4: lateral flexion of the torso with rubber band

The rubber band is a rubber elastic which conforms to the shape of the muscle and which is adaptable regardless morphology. It requires no adjustment. Its use is practical. You can work from several angles: large amplitude, small amplitude and isometric (static work). Depending on your level of training, you can add one or two additional elastic. The goal is to keep the elastic in maximum tension. They are found in sporting goods stores. It is used alone or in groups by dragging them into the ring provided.

Exercise # 6: Slight ascent and descent of the lateral ground pool

Starting position: lying costal, both legs together, support brachial front of the chest, head resting on the ground in the arm.

Running the exercise: exhale, lift your legs slightly spaced a few inches above the ground and then downwards.

Tips: during ascents and descents side of the pelvis, contract your glutes, and stay well in the body axis. Do not deport backwards.

Muscles worked: active solicitation oblique.

Drive: 10 sets of 20 repetitions on each side.

If you follow these tips, you will only get success. The results are visible after 5-6 weeks. You will lose fat and height will refine and become prominent.

If you are new, some movements may seem difficult. The best judge is you. Do not do too much. Go at your own pace. Work smart. It is the quality of work that matters. The number of sets and repetitions is given as an average. Each of you has different physical abilities.

It is the repetition workouts that will allow you to gain more muscle tone and thus realize all the movements correctly. Be patient and careful.

By cons, if you are an advanced level, you can increase the number of sets and repetitions provided comply with the investment guidelines. Beware of overtraining!

The result also depends on your attendance and your determination. In all cases, pay attention to your diet!