Always consult your doctor before starting a new diet, supplement or exercise regime!

Vince DelMonte - Body Weight Exercises for Fat Burn

An explosively intense set of warm-ups based on body weight only. The key according to Vince is intensity. This one method for burning fat and priming yourself for high intensity workouts.

Do a set of these six movements quickly and at high intensity:
pushups,
mountain climbers,
half burpees (hip thrusters),
high knees,
squats, then
jump squats -
15 seconds high intensity each move, 15 seconds rest between each move. Rest for 1 minutes, then repeat set for three total sets.