Recurring eye puffiness can trigger accelerated skin aging. The puffiness usually occurs in the orbits or the skin tissues that surround the peepers. This is usually caused by fluid retention. It is indicative of poor body health.

Although eye puffiness is an easy problem to get rid of, its long-term effects to the skin can be quite damaging. This problem might easily weaken skin tissues. As a result, you might experience the formation of premature wrinkles and fine lines.

The following are some of the tips that can prevent this problem from occurring:

1. Avoid eating salty foods right before going to sleep. When we sleep, our body slows down in its distribution of fluid. This can worsen if you eat salty foods. Salt tends to hold on to two water molecules at once. This prevents fluid from being distributed to the right areas of your body.

2. Vitamin K deficiency might cause chronic eye puffiness and dark circles under eyes. Make sure you eat foods rich in Vitamin K to prevent this from happening. If you can’t get the nutrients you need from food, try taking multivitamin food supplements. They can help augment missing nutrients in your body.

3. Use an eye cream. This product is the right choice when it comes to promoting healthy dermis around the eyes. Look for a product that contains Eyeliss, CynergyTK and Phytessence Wakame.

Eyeliss is an ingredient that contains a hefty amount of natural peptides. Peptides plump up weak skin cells in the body. This ingredient also helps improve the thickness of the dermis. If your skin is thick and resilient, it is not vulnerable to numerous aging problems.

CynergyTK is what you need to regenerate collagen and elastin. It supplies the dermis with functional keratin. This is the kind of protein needed to produce more collagen and elastin. Collagen and elastin are needed to prolong youthful dermis structure.

4. Avoid rubbing your eyes. Habitual eye rubbing can permanently damage the skin tissues. This will make your eyes more vulnerable to the effects of eye puffiness. If your eyes feel itchy, just ignore the uncomfortable feeling until it fades away.

5. Avoid sleeping on your stomach. According to experts, this can hamper the proper circulation of fluid. This increases the chances of experiencing puffiness under the eyes. Sleep on your back. Use a comfortable mattress and pillow so you can train your body to have proper sleep posture.