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Spiritual

Matthieu Ricard: The habits of happiness [TedTalk]

What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.

Join us for a short Ted Talk video with discussion led by Wes Fornès. We will look into the deeper and more introspective questions in life. The goal is to be inspired and motivated to pursue meaningful virtues in our everyday lives.