Strength - Weight felt good. No issues completing planned workout.Workout Energy - Good energy at the gym. Nothing specialNormal Energy - Felt relaxed and rested all day. Had great night of sleep.Appetite - High. Did not feel like binging, but felt hunger before scheduled meals like clockwork.Recovery - No observations today. Did not exercise previous day.Libido - Woke up with nice reaction. Up and full.Skin condition - No Oil. Skin felt normal.

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Summary:
I had an amazing night if sleep. I slept for 8 hours and woke up fully rested with plenty of energy. This led to feeling good all day and focused.
Also woke up with high libido. It was ready and at attention and it led to cardio first thing in the morning. Does 5 minutes count as HIIT ? I have no shame.

Throughout the day, no stomach discomfort to speak of prior or post. No urges to goto bathroom either. I had spicy Indian food for dinner called Chicken Vindaloo with no bread or rice. I asked for grilled vegetables on the side. Thought this would be a good test and I passed with flying colors. This is a good sign. Looks like I should be fine as far as tolerability is concerned. I will test it on occassion and report back if I do feel discomfort.

I did not have hunger pangs, but I was very hungry as meal time approached. Not a big deal, but something to keep observing.

I was inside in my office half the day and still did not feel the immediate thermo effect. I still get the warm stomach feeling though after taking AAv2 and Natty V dose. It takes my body time to get the thermo effect sometimes. I am also careful to manage body heat at work. The most uncomfortable feeling is being in the office in shirt and tie and feeling hot underneath the collars. Then you feel that bead of sweat go down your back. You know major sweating is about to happen. Being a person who sweats a lot, I dress, act, avoid, meet,...literally everything you can think of to avoid getting hot. It is inevitable though. If this stack is supposed to produce body heat, I know I will get it soon.

As for appearance, I looked and felt leaner and veins are showing all over my arms. I also love the fact that I am not feeling any major bloating after meals. That alone makes me feel great.

Today was leg day at the gym. I hate this day. However, it drains you and makes you feel awesome like no other workout. My leg workout is simple. Basic exercises in volume. For legs, i start off with leg extensions and leg curls with amount of weight that I know I can handle for 10 sets. (where major effort is needed from 6th set and on) Starting with these exercises also warms up the leg muscles nicely for leg press. No problems completing 20 sets.

I went on the leg press and began to work up the pyramid. I am changing one thing from what I have always done before. I usually stop the pyramid at 320 lbs and knock out 5 sets with it then go for max weight. With this method, I end the final set with 410 lbs for 34 reps. I like high reps, but I can't see this being productive. So I have decided to continue the pyramid progression for another 50 lbs and stop the progression at 370 lbs for 4 sets. It worked. When I worked up to 410 lbs, I could only do 15 reps.

My legs felt great and rock hard and it took me a while to catch my breath. I even saw veins on my thighs during leg press. Nice way to end the day.

Man that's some volume! I didn't really see veins popping out of my legs until I got to around 10 or less bf so that's a good sign bro! Now they stick out with out a pump. Keep killing it!

Thanks LTL. My legs are naturally more defined from all the running I did earlier in my life. It stayed that way even when I got fat. The veins showed and went back in right after workout. LOL. At least I know its possible.

I started a new log at:http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

Thanks LTL. My legs are naturally more defined from all the running I did earlier in my life. It stayed that way even when I got fat. The veins showed and went back in right after workout. LOL. At least I know its possible.

Strength - Felt very strong on all lifts.Workout Energy - Never an issue having enough energy for lifting.Normal Energy - Felt relaxed but a bit tired all day.Appetite - Still high. I had to be consciously be aware of what I was eating all day.Recovery - Body is sore all over. As expected from Leg Press ?Libido - As Borat would say....."Very nice !"Skin condition - Not oily at all.

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Summary:
Great night of sleep, but tired rest of the day. I am waking up feeling fully relaxed. Maybe I am too relaxed. It took me until late afternoon to get going with anything. Thank *** I am able to work from home on Fridays. Libido was high again in the morning. Things working and reacting better and seem to be ready even at rest.

Another day of dosing without any issues. For me, I think I can pretty much put this to rest. These supplements will not cause any GI issues. Mostly boring food today with some carbs. Steamed chicken, protein bar, spinach, grilled fish, carrots, Vietnamese Beef Pho. (Beef Noodle soup) It was so hot today, I did have a taro smoothie with tapioca which bumped up the carb and sugar count a bit. That was one heck of a dinner. Bloat stayed for about 30 minutes, then went away. NICE !

I am still getting very hungry as meal time nears. I wonder where this will lead. Hunger all day ? Aberration ? We shall see.

Slight rise in body temperature felt today. I also felt it in my face. Not enough to begin sweating, but enough to sense that there was a change.

Veins continues to make appearance even at rest (on my arms) and veins show up in full force during work outs. It was especially noticeable today as I worked my back. Love them veins. My stomach is playing tricks with me also as I know I have a decent layer of fat. maybe I am flexing it a bit or sucking it in, but i see faint lines of abs peaking out. Probably psychological, but good for the mind.

Back day today. Again, I designed my workouts with a lots of volume. From previous logs, you could see that, in my mind, volume is what I need for definition and to lose weight. It maybe a misconception and it is probably inefficient, but it actually makes me feel good when i am done. I like the idea of GVT and I guess this is my modified version.

The weight felt great today and I was very focused. I was able to concentrate on every movement throughout. Towards the end I was able to achieve a personal best of 410lbs at 10 reps. My previous PR was 350 lbs at 18 reps, so this is not a major stretch. It does feel amazing to get over the 400lb plateau.