Did your grandparents have thyroid problems such as hypothyroidism? Mine sure didn’t, which is a stark comparison to the millions of Americans suffering from thyroid problems today. So why didn’t your grandparents have as many thyroid issues [specifically hypothyroidism] as we do today? In my opinion, it’s really quite obvious… 1. They ate the “whole animal” that…

What do healthy people have in common? My guess would be the following 10 things! How many of them apply to you? 1) They are “immune” to health and dieting trends (because they know it’s all marketing) Whether it’s a raspberry ketone craze, the latest belly fat banishing diet, or the newest reincarnation of a low…

When your body decides to slow your metabolism it’s all about one thing: survival! It’s not about your body trying to conspire against you and ruin your life. It’s your body making a wise decision to sacrifice long-term health for short-term survival because it’s being told to do so (usually through food/nutrient scarcity). The slowing of the…

Like many of you, I grew up in the world of Western medicine and I rarely thought outside the box when it came to health. However, the older I got, the more I saw how often mainstream medicine had very few answers other than quick fixes (like taking Rx drugs to mask symptoms that often cause MORE problems…

Did your grandparents have food allergies? Mine sure didn’t. A stark comparison to the growing epidemic of food allergies, worsening with every generation. So why didn’t your grandparents have food allergies? It’s really quite simple… 1) They ate seasonal real food. Food came from farms and small markets in the early 1900’s, and because food…

{Disclaimer: I am not a doctor.} The low thyroid epidemic (aka low nutrient diet epidemic) Thyroid problems are a growing mega-trend in America RIGHT NOW. You may have heard that your thyroid controls metabolism and works as the body’s thermostat, but what is it? It is the thyroid gland, lying in front of the throat…

I’ve never had a mammogram, and today I’m going to tell you why I intend to keep it that way. As much as Western medicine considers mammograms “life saving” and perpetuates that you would have to be “dumb” or “stupid” not to get one, I disagree. I’m going to challenge that with realistic downsides and…

Do you have symptoms of PMS or hormonal imbalance mid-cycle (ovulation) and/or the week before your period? An unbalanced ratio of lower progesterone in relation to estrogen can cause PMS issues such as insomnia, bloating, moodiness, constipation, weight gain around the hips, thighs, and MUCH more! If any of these describe you: -Mood swings and…

Have you changed your diet but you are still not losing weight? Today I’m sharing the most common reasons I find that my clients are still not losing weight, even after adopting a real food diet. Reason #1 Why you are not losing weight: Your body is operating from an energy deficit. When there is…

You hear about avoiding sugar everywhere these days. From magazine pages to grocery store shelves to Facebook memes, it’s posh to avoid your sugar cravings. A blanket statement such as “all sugar is bad for you” is just as ignorant as saying “all fat is bad for you.” It’s all about context- type, processing, and what…

Do you really need to do a liver detox or is it just a trendy way to ignore your body’s needs? If the following describes YOU, your detoxification system might be trying to tell you something! History of alcohol/drug use or hepatitis Long term prescription drug use Sensitive to chemicals (tobacco smoke, fumes, perfume, cleaning agents, etc.) Pain…

Meet Catherine

As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! Read more...

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