Injuries & Conditions – Pilates Can Help

“Pilates has long been used as a form of rehabilitation, with Joseph Pilates himself developing it to help injured soldiers. However it wasn’t until the 90’s that Pilates became more commonly used in the rehabilitation of injuries, with many physiotherapists and orthopaedic surgeons recommending it to their patients, especially those with back or neck pain (APMA, 2013)”……………