Sometimes it’s the little things; the drizzles, the toppings, the sprinkles that make a meal or a dessert. How about a sweet tasting ‘garnish’ which also meets your nutritional needs! In other words, is jam packed with nutrients and all … Continue Reading →

What if I said you could have a meal which is high in protein yet made of plants, low in fat yet very satisfying, tasty yet affordable, and you can make it yourself using a chopping board and 1 large … Continue Reading →

I recently visited a good friend for a little chit chat. We had some food and she offered me some vegan gluten-free muffins. When I questioned the gluten-free option, she said “gluten is bad for you and makes you put on … Continue Reading →

If you follow my Instagram feed or read any of my previous posts, you already know that I have a massive sweet tooth! So when I say this savoury condiment is a must try, you know it must be good! … Continue Reading →

Nutritious, high in protein and calcium, filling, vegan, versatile, widely available , inexpensive and most of all tasty. Let’s talk chickpeas a.k.a garbanzo beans. WHAT THEY SAY Chickpeas are part of the legume family, originating in Turkey about 7000 B.C. 1 cup of … Continue Reading →

It’s fair to say that CHIA carries the status of a modern day “superfood” although it has been grown and used in Latin America for centuries. What are the benefits of chia and more importantly how to incorporate chia into … Continue Reading →