Cholesterol is one of the leading causes of heart disease. Want to stay away from this threatening problem? Besides your genes, your lifestyle also plays a major role in helping you fight cholesterol. Try these simple tips shared by Sunita Pathania – Sr. Registered Dietician and Diabetes Educator, Healthy Living Diet Clinic, Mumbai and you will be to life a cholesterol free life.

Tip to Manage Cholesterol Levels # 1: Eat less meat

Red meat is known to increase cholesterol levels, so minimise the consumption of meat in your diet. Even if you’re consuming meat, make sure that you eat lean meat. Stay away from beef, pork and lamb and instead eat fish.

Tip to Manage Cholesterol Levels # 2: Get fibre

Include at least 5 to 10 grams of fibre in your diet daily. This will better your chances of keeping your cholesterol levels from rising by almost 5 percent. In order to get sufficient fibre in your diet, start your day with oatmeal for breakfast and add a large number of vegetables to your diet.

Tip to Manage Cholesterol Levels # 3: Go for a cholesterol test

To avoid your cholesterol risk, opt for a cholesterol test at regular intervals. This will help you know the risk of developing bad cholesterol in your body and by know this, you can take adequate steps to stay safe and healthy. A good cholesterol test will help to identify cholesterol particles or small dense, artery damaging cholesterol particles present in your body.

Tip to Manage Cholesterol Levels # 4: Adopt a low-fat diet

By adopting a low-fat diet, you automatically reduce the risk of developing cholesterol in your body. Include lots of fruits and vegetables in your diet. Besides, also add nuts and seed and whole grains to your diet.

Try to include 30 minutes of exercise in your life daily. Exercise is one of the best ways to ward off the dangers of cholesterol, because it helps you to maintain a healthy weight. Add exercise to your daily routine to reduce your changes of getting heart disease.

Tip to Manage Cholesterol Levels # 7: Eat fishes

Most fish are high in omega-3 fatty acids, which are an efficient cholesterol lowering compound. Add fish and fish oil to your diet, at least 2-3 times a week, to maintain your cholesterol and triglyceride levels.

Tip to Manage Cholesterol Levels # 8: Eat nuts as snacks

If you are hungry in the evening, eat nuts, instead of indulging in unhealthy food. Eating nuts helps lower heart disease. Besides, nuts are not only healthy, but are also very filling.

Tip to Manage Cholesterol Levels # 9: Maintain a healthy weight

To ward off cholesterol , it is very important for you to maintain a healthy weight. Find out if you are in a healthy weight level, by using a BMI calculator, and if you find that you are in the obese category, make an effort to reach your ideal weight.

To ward off cholesterol , it is very important for you to maintain a healthy weight. Find out if you are in a healthy weight level, by using a BMI calculator, and if you find that you are in the obese category, make an effort to reach your ideal weight.