Swimming

Swimming is a great form of exercise for those with special needs as it helps to build muscle and strength as well as increasing coordination and balance skills. a key benefit of swimming is that it is accessible for all and is only as hard as you want it to be whether it is just floating around or intense long distance swimming it all helps to promote good physical health. when it comes to people with special educational needs swimming is not only a fun activity top enjoy it is a crucial life skill as they are at more risk of drowning due to lower concentration levels, the tendency to wander and the interest in the water, by learning to swim not only will they have a better quality of health they will learn the skills needed to survive in potentially fatal drowning situations even a basic skill like how to stay afloat could make the entire difference.