Fat loss 4 idiots are a new diet plan that claims to help or
rather make you lose 9 pounds in just 11 days. Although the advised average
weight loss is between 3 to 4 pounds per week this diet is an ideal approach to
kick-start yourself to a new you.

Fat loss 4 idiots are a new diet plan that claims to help or
rather make you lose 9 pounds in just 11 days. Although the advised average
weight loss is between 3 to 4 pounds per week this diet is an ideal approach to
kick-start yourself to a new you. Losing 9
pounds within 11 days would keep King Kong on track so what’s wrong with
average Joe or plan Jane jumping onto the bandwagon of slim and sexy forever.

So does this diet actually work? Can you shed 9 pounds in 11
days?

Personally, I believe
this diet to be great! I think one diet among several that really advertises
the truth. Yes, you can shed 9 pounds in
just 11 days. Why am I so confident about this diet? I myself have done it.

Why does this diet work? How is it different from other
diets?

This diet is based on the principle of shifting calories.
This diet recognizes that our body has an amazing adjusting capacity. Our
metabolism adjusts quickly to the quantity of food we eat and hence speeds up
or slows down accordingly. Our body builds a certain tolerance to certain foods
and prioritizes what needs to be burned first and what can be burnt slower.
Normally calories are first burned before the fat.

Most diets do not work because they are aware of the fact
that calories are burnt before fats and hence advice lower calorie intake. But
what they do not realize is that our body is extremely clever. If you reduce
your intake of calories even for a month, your body adjusts to it and your
metabolism will not reduce too much fat.

The fat loss 4 idiots diet is not focused on the calories
you consume but works on a special calorie eating system.

This diet encourages you to have not 3 but 4 meals every day
for the 11 days. It does not restrict you from many foods. It encourages you to
eat a certain type of food one week and eat a different type of food the next
week. It aims at tricking our metabolism, which indeed is a quick and clever
learner. If we eat different types of food every week, our body will not have
room to adjust to any type. Thus, our metabolism will be high and hence cause the burning of fats. Remember the higher
your metabolism, the more fats will be burned. Say for example we eat about
2,500 calories and suddenly switch to 200 calories, our body may still read it
as 2500 calories and thus burn fat in the bargain.

If you are overweight or obese, and you want to lose weight,
try this diet. It is only an 11-day diet. You can also resume the diet after 3
days. In addition, on those 3 days, you
can eat whatever you care to eat. This diet is easy to follow. It allows you to
eat fruits, vegetables, carbohydrates,
and proteins. Believe you me, this is a very easy diet to follow and what is
more, the results actually show at the end of the diet.