Fitness Driven Results Promise

Here at FDR we believe in R.E.A.L Fitness

Realistic: We don’t believe in exercise fads, crash diets, or quick fixes. We are powered by hard work, encouragement, and determination.

Exciting: Working out should be fun and engaging. At FDR we do all types of work outs from traditional strength, cardio and body weight work outs to more creative work outs like trivia work outs, military scenario work outs, wood day ( where you do everything lifting a big piece of wood) to playground work outs. We are not afraid to try any type of work and we have something for everyone.

Affordable: Exercise should be enjoyed by people from all walks of life. At FDR there are no hidden fees or pay scales based off your profession. I promise to always keep the prices and fees transparent.

Longevity: Years of exercise and wellness are far more important than one great work out or max lift. At FDR we will challenge you to get better in all areas of fitness, but never to the point of causing serious injury to your person. Taking care of your body, injury prevention, and overall health is our number one responsibility at FDR.

FDR is getting a group together to do the Tough Mudder November 7th 2015 in Central Florida. All Clients of FDR will receive a running program to help train for the event.

Classes are Monday, Wednesday, Friday at 5:30, and sometimes Sat. At FDR each work out will have 3 different fitness levels, to make sure we are challenging to the people who need to be pushed, and teaching, encouraging clients who may be new to exercise.To get more class info and details please click on the Facebook link below to visit FDR's Facebook page.