Why Hitting the Snooze Button Makes You More Beautiful

Do you fancy bags under your eyes, pasty skin, pimples, crows feet and a droopy jawline? Nope, no one does. Well that’s where you’re heading if you keep disrespecting your sleep. If you’re consistently getting anything less than seven hours a night then you, my good friend, may be sleep deprived. Sleep deprivation is bad for your physical and mental health, and terrible for your appearance. (There’s a reason it’s called getting your beauty sleep — because there truly are real beauty benefits associated with getting enough sleep.) The Researchers Say… A team of researchers from Sweden (no surprises there) conducted