3 Reasons You Can’t Afford To Miss Out On Group Meditation
Meditation can be a uniquely fulfilling experience. But—it can also be a lonely one.
Many people, when first learning to meditate, do so on their own, often from the comfort of their own homes. They research breathing techniques ...Views: 527

Our families are our very first friends, the souls we choose to spend every day with, and the life that we create. Although we love our families endlessly, there is something about them that makes them able to inspire us with love and happiness, yet still drive us up the walls.
Although we ...Views: 426

When we practice yoga, we are participating in a unification. In fact, the word yoga, in Sanskrit, means, to merge, or to unite. When we practice, sailing gracefully from pose to pose, we actively connect our body, our breath, and our conscious mind.
But there’s a large meditative component ...Views: 367

Meditate Your Way to Better Sleep
Exhaustion and fatigue are caused by a number of factors including stress, bad diet, lack of exercise, strain, and our physical health. But the most common cause is the lack of good, quality sleep.
You can get your eight hours a night and still wake up ...Views: 370

It’s that time of year again. As school semesters draw to a close, students everywhere break out in a collective sweat as they hear the word:
Finals.
Yes, it’s exam season. Which means tests, dissertations, and the ever-dreaded culminating assignments (which is really just teacher slang ...Views: 363

Kids are resilient. There seems to be nothing they can’t bounce back from, whether it be a collapsed sandcastle, a grocery store tantrum, or having to throw their favorite pair of shoes away because they’ve got holes where the soles should be!
The natural sense of curiosity, playfulness, ...Views: 332

Vision Boards are not only boards made of cork, or physical objects, rather, an explanation of your feelings into a single area which scrutinizes on the life experience.
It is a symbol of expressing the encompassed existence and your future goals. You can clearly develop your aim by clarity ...Views: 424

Have you ever imagined how law of attraction and healthy habits could be interlinked?
Right from the beginning, this earth has witnessed the law of attraction or manifestation in a high-calibrated way. We all live in the empire of the power of now. Wondering what do you mean by the power of ...Views: 332

Lucid dreaming is a really fun experience that has a ton of benefits. Not only does having a lucid dream give you the opportunity to have an exciting adventure and live out your deepest fantasies, it also lets you explore the inner workings of your mind.
Many people get their ideas about ...Views: 346

There are many different forms of chakra meditation. Depending on your overall goals, comfort level, experience, and circumstances, you can choose the one that is right for you. For example, the meditations to open the chakras are simple and can be done almost anywhere. If you’re someplace where ...Views: 389

Have you cut ties with someone that was once close to you? Would you like to give up the negative feelings you harbor for a person who has wronged you? Do you wish you could get over being hurt?
When we experience pain, whether it’s rejection from a romantic partner, an explosive fight with a ...Views: 609

Sound has a physiological effect on us. The chakras can be positively affected by different sound frequencies and vibrations. Using sound in chakra therapy can help you to release negative emotions just by using energy - since everything is energy, your chakras will 'come into tune' with the ...Views: 487

The seven chakras each have an associated color, but did you know that they each have a unique frequency as well? Each chakra vibrates as a different frequency and learning to influence the chakra frequencies brings them into balance and clear energy blockages.
Everything about you is ...Views: 820