Conditioning for my upcoming fight, thoughts....

First night of training for the next fight.
Each exercise in the circuit and barbell complex is done for 30 second intervals. Each round is 3 minutes with 1 minute rest. The dumbbell for the snatches is 35lbs and the med ball is 12lbs. The barbell is 27lbs.

So what y'all think? It kicked my ass tonight and I don't even think I got its full benefit, since Im not used to it yet. Im sure after I get into the groove I'll be getting a more intense workout, maybe one or two more sessions. I think its a good mix of conditioning. Ill be doing this about 2x per week, maybe 3 but only if I feel up to it cause Ill be weightlifting and doing skills training too, along with a day or two of weights.