Media Spotlights and Speaking Engagements

3TV Good Morning AZ: Empower Your Teen

According to the American Psychological Association Stress in America Survey, our teenagers are the "most stressed out Americans." Thanks Heidi Goitia and Good Morning Arizona for inviting me to talk about empowering our teens!

Summer Tomato Podcast

Listen to Jamie Dana, MC, LPC, be interviewed by Darya Rose, Ph.D., author of Foodist and summertomato.com. Here, Jamie talks about the effects of real food on mental health, how to make meaningful habit change, and why what you look like and how you see yourself are not one-in-the-same.