Dana (generosity) and Sila (ethical conduct) are seen as the essential foundation for Bhavana (meditation).
This talk explores this relationship, with an emphasis on the practice of generosity as a practice of freedom.

How do we take the wisdom, clarity and insight and the depth of meditative experience into our lives, relationships and all that we do. At the same time, knowing that it is all a seamless continuity of mindful awareness.

Learning to hold our own lives with a gentle compassion is a key element in all emotional healing and spiritual awakening. This two part series explores the suffering of being at war with ourselves and the pathway to freeing our hearts. Music at end is Libby Roderick, "How Could Anyone?"