We have smoothies all the time around here, but we rarely have smoothie bowls. Honestly, it’s just a thicker version of a smoothie dumped into a bowl. The fun part is you can add tons of toppings. So, instead of drinking your breakfast through a straw, you can add some crunchy stuff such as homemade granola or make it protein packed with hemp. With this blue protein smoothie bowl, you can start your day with loads of antioxidants and enough...

As you can tell I’m a big fan of smoothies. I have to have restraint not to post every one I make. Pretty much every day I have smoothie in the afternoon. This one I call tropical because it’s got your mango and pineapple. Of course I threw in some turmeric. Like all my smoothies this was made with stuff I had available. It turned out awesome! I’m remembering this one for sure. Right now pineapples taste like candy, so you definitely...

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In a world where we are overburdened with too much stuff, too many things to do, too little time, not enough sleep and toxic foods, there's a point where we all should learn to simplify our lives. We are gifted with one life and we shouldn't waste it being stretched too thin.