Core Workshop

THE CORE MATTERSWe'll tell you why and help you to feel a strong, functioning core.

$20 We are currently full! If you wish to have your name added to the wait-list, please email us at contact@northadamsyoga.com

What to Expect

Deb is here to dispel myths with science and evidence! Expect to learn more about the structure of the core and maybe even redefine what you think the core does. Expect to practice exercises and receive a document after with those exercises explained so you can keep working at home or with us at North Adams Yoga!