5 Takeaways That I Learned About Wellness

Our eyes are one of the few organs found outside the body. They are exposed to many different factors that range from the environmental pollution to dust to smoke and the constant stress imposed on our visual system from the frequent use of technology. Therefore we need to devote our attention to doing the things that we need to do to protect our eyesight. Below are some important things that when done can safeguard and keep your eyes healthy.
Always eat the proper nutrition. Studies have shown that for you to have good eyesight, you must eat the right food for keeping your eyes strong. Some the nutrients that must be provided in the diet include vitamin A. C and E, zinc, copper and several other foods. Some of the foods that provide this compounds include broccoli which supplies vitamin A and protects eyes from the harmful sun rays. Salmon is another food to improve vision health as it consists of the vision supporting nutrients omega three fatty acids. Sweet potatoes and carrots supply the eyes with beta-carotene which helps to avoid age-related eye diseases.

Make sure that your weight is average. scientists have shown a connection between excessive weight and eye diseases like glaucoma, macular degeneration, and cataracts. You can avoid excessive weight by limiting your fat and cholesterol intake. Taking foods with little sugar can also help to cut excessive weight. You can also avoid processed foods, increase consumption of healthy foods, and ensure that you get an adequate amount of exercise.

Practice good visual habits. If you work for a computer for long hours ensure that you set aside some few minute breaks to focus away from the computer. When you work in place where you focus on one place for long ,make sure that you divert your attention once in a while as focusing on a single place can cause your eyes to struggle. Good eye maintaining practices include eye strain alleviating strategies which help to keep our eyes free from problems when we are doing a lot of work in front of a computer.

Decrease your daily consumption of caffeine. Drinking beverages that are high in caffeine can cause an unhealthy increase in eye pressure. High caffeine is also destructive to the eye blood vessels.

Make sure that your eyes are protected from injuries. It is important that you put on the right protective gear when taking part in activities that can harm the eye. Ensure that sparks do not research your eyes, chemicals and dust. The following eye care strategies are vital for giving you perfect vision free from problems as long as you live.