Nutritional Guidance for the Mind & Body

Pregnancy & Postpartum

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Your Journey through Motherhood

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Pregnancy is a unique and special time. Your body is transforming, creating and hosting new life.

In order to have the most energy and a positive mindset throughout pregnancy, during birth and throughout the fourth trimester it is crucial to think about the nutrients you and your baby both need.

Your diet and lifestyle doesn't only affect you but also the growth and development of your baby in the womb and also in later life.

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I offer personalised advice to help you through each trimester, its changing demands and as your body transforms postpartum. Whether you need guidance with breastfeeding, sleep or optimising energy levels.

In order to look after your family your health is key, I'm here to help find balance and time for your nutritional needs.