Warm Ayurvedic Stewed Apples for Autumn

Ayurvedic Stewed Apples

Welcome to Yoga Lifestyle with Melissa 🙂

As we come into the Autumn season vata dosha can be disturbed. Autumn is a season of transition and change and is dry, rough, windy, and erratic, just like vata dosha. According to Ayurvedic medicine, like increases like, so it is a time of year that vata dosha can easily become imbalanced. Those with high vata dosha can easily start to feel anxious, nervous, spacey, confused, on edge, ungrounded, bloating, constipation, and have dry skin.

Not sure of your dosha? Take this quiz

http://store.chopra.com/dosha-quiz)

To balance vata dosha it is important to eat foods that are warming. Today we are going to stew some apples in spices that are balancing for vata dosha this autumn.