pasta?

so lately, i've been hearing that WW pasta and white pasta arent much different at all, and that the only difference lies in the glycemic index. is this true? what about multi grain pasta btw, and brown rice pasta? which one is best??

Well, the glycemic index, if you buy it, is the difference that matters. How else would they be different? They're both wheat flour.

"Multi grain" doesn't mean "whole grain"--stuff can have multiple grains in it, but they might all be super-processed (white flour, white rice, pearled barley, whatever) so you'll have to read labels to decide which you think is best. White-flour noodles probably have the least going for them, though.

Whole wheat/brown pasta/rice are "better" because they have fiber. Other than that they are the same. I eat Barrilla Plus, which has, per 100 g of pasta, 67 g of carbs, 7 g of fiber, 17 g of protein, and 3.5 g of fat (3 of which are mono and poly unsaturated).