Email- coachjohn@gf2revolution.com
Coach Name and ID: GF2revolution01 (#103413)
To make me your coach, CLICK HERE
Facebook- JMonroeIV
Team Beachbody Page
Hi guys Coach John Here! I wanted to take a minute and welcome you to GF2Revolution, where we believe it’s all about “Getting...

We are here to help you on your fitness journey. As you know, different people have different needs in order to reach their goals. Our job is to help you figure out the best path to get to your finish line achieve your particular fitness goal that you have set. Some people...

If you want to be a part of our GF2Revolution community it’s simple, add one of us as your Coach, attend Fit Club Events, and Engage with us here online. However, if you want to take things a step further and become a Beachbody Coach yourself, we’re here to help you!
Click Here to...

Take The Beachbody Challenge
What’s The Beachbody Challenge?
It’s a health and fitness transformation competition. Commit to get fit and share the results you achieve with any Beachbody®program. You’ll automatically get a free wristband, a free T-shirt, or BOTH! You can also win...

60-Day Total-Body Conditioning Program
Are you ready for the ultimate challenge? You can transform your body in 60 days with this total body conditioning program. And you won’t need equipment or weights—just the desire to dig deep and push past your limits.
In INSANITY®,...

TEAR THE ROOF OFF YOUR LIMITS WITH POWERFUL NEW SPORTS SCIENCE.
The P90X2 Workout: This is no ordinary sequel. The result of 2 years of R&D conducted by a team of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you’ll be...

Engineer your perfect body with LES MILLS PUMP. This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT™, which requires that you use lighter...

Recent Posts

In any workout program where you are lifting or doing reps to achieve a goal, You need to be tracking those steps!!!
Thats why we have created the 22 Minute Hard Corps worksheets!!!
Each page will have 10 days on 1 worksheet!
If you have goals, and want to make change, you have to track it!!!
22 Minute Hard Corps Worksheets
PT Fit Test
Resistance...

Some of my favorite Shakeology Recipes include a jolt of caffeine. Here are just a few of my Favorite Coffee Flavored Shakeology Recipes. Don’t Forget on Jan 11th Shakeology will Launch it’s newest Cafe Latte Shakeology Flavor which might just push you coffee lovers over the edge with it’s amazing coffee taste, without the price or additives...

Is Shakeology Safe to Drink While Pregnant or Breastfeeding?
YES Shakeology is safe to drink while Pregnant or Breastfeeding, however with that being said each women and pregnancy is different so it’s ALWAYS recommended to check with your doctor first.
Did I personal drink Shakeology While Pregnant & Breastfeeding?
YES! My doctor was over the...

Your Top 5 FAQ’s About The New Café Latte Shakeology
Q: When Is It Available?
A: JANUARY 11, 2016!** So put a reminder in your calendar to secure your stash on that magical day. Click Here to Order
Q: Does Café Latte contain more caffeine than the other Shakeology flavors?
A: NOT AT ALL! The caffeine levels in Café Latte are exactly the same...

Posted by Debbie Monroe in Nutrition | Comments Off on 5 Things You Need to Know About the New Cafe Latte Shakeology

If you have been following us for awhile you know I love setting goals, getting organized and putting on paper my vision and intention for the New Year. About 3 years ago I started using the idea of setting an overall Theme for the year. In 2013 my Theme was Gratitude, in 2014 my Theme was Strength, last year my theme was Thrive and so that brings us to...

The newest flavor being introduced to the Successful Shakeology Family, Early in the 2016 Year, is none other than Cafe Latte. So many people replace their morning cup of coffee or at least their breakfast wth Shakeology and some of the most popular Shakeology Recipes include freshly brewed coffee. Check out this page for a list of Coffee Flavored Shakeology...

Don’t waste tons of paper and ink with Beachbody’s worksheets! Use GF2revolution’s all in one Worksheet! Only 1 Worksheet per workout for the whole program!!
***Check back daily for the newest worksheets!!!!***
If you are looking for a COACH to help you through this program and get the support and education on nutrition
Contact us...

Getting ready to start The Master’s Hammer and Chisel, but need to know what equipment is required? Check Out this Printable Equipment List from GF2Revolution.
Click Here to Download PDF Version
Now that you know what you need, you are ready to Join the GF2Revolution Online Accountability Group. Coach John will be going through Hammer and Chisel, along...