Trans4mind Training offers a wide range of interactive video workshops, covering each of the major life challenges we encounter in our lives. 'Let Go of Anger and Frustration' is the fifth workshop in the Healing Yourself Module of 9 workshops.

This workshop will look at the theme of anger and frustration, exploring how it can show up in our lives and how it can impact our ability to live a fulfilling life. We will provide you with some simple strategies and tools you can use to feel more empowered and go beyond any unproductive feelings anger or frustration.

“I've got a better understanding of dealing with people in argumentative situations.”