Taco’s

Reminder that there will not be a partner WOD on Saturday, due to the Freestyle Movement Seminar with Carl Paoli that is happening at CFI until 4pm. Get outside and enjoy all that our beautiful area has to offer.

Also a reminder that after we wrap up the Freestyle Movement Seminar we will be hosting an end of summer Taco evening ( approx. 5pm )at CFI for all members and their families who wish to drop by. Oscar will be mixing up his taco’s. Which became famous at CFI last summer for kickstarting Kristina’s labour. Kristina and Brent welcomed baby Briar to the world shortly after our member taco night. :)

CrossFit Content

CrossFit Inc puts out great content! Sevan Matossian now has a podcast at CrossFit Inc, if you have time check out the videos on youtube! For those who might not know who Sevan is, you might recognize his voice, as the voice behind the camera on the CrossFit Games documentaries.

Sign In

Everyone has been getting a lot better at signing in to class. But we’ve still got a ways to go, especially on the weekends. It’s important that you sign in for class for many reasons!

We have a class cap of 20 people, and we’ve been coming to very close that cap in many of our 9:30am & weekend classes lately. This is to ensure that everyone is class gets adequate coaching, which we would bring in either a second coach, or an assistant coach to have more eyes on the floor.

We also want to ensure that the equipment is available for everyone.

It’s approaching that time of the year where weather conditions could cause a class cancellation. While we could post on all of our social media pages, we would do our best to get in touch with anyone who was signed in on Zenplanner, as well as cancel the class on Zenplanner.

These are just a few of the reasons why we ask you to sign in!If you’re coming in for open gym, we can sign you in, but for weekend and weekday classes please sign in!