FLAX SEEDS BENEFITS- 20 VITAL BENEFITS OF FLAX SEEDS

Flaxseeds are amazingly beneficial because they are high in fiber but still very low in carbohydrate content, which is an unusual combination to find. Flaxseeds also contain components which enhance the nutrient absorption and make your body healthier one even when you do not change much of your eating habits. We have discussed 20 vital benefits of flax seeds after reading which you will surely find a place for the wonderful seeds in your kitchen cabinet.

Good Source of Fiber

According to FDA every American should eat 25 grams of fiber everyday in order to keep their health in order. Surprisingly most of the adults do not have half of the prescribed dose. This is not good news and a major reason behind deteriorating health of the youth these days. Flax seeds contain high levels of mucilage gum content. Mucilage is a gel forming fiber that is water soluble and has incredible benefits on the intestinal tract. If you are a bit serious about your health and want to complete the required amount of fiber intake, make sure you have flax seeds regularly.

Carpal tunnel syndrome is a painful condition which causes episodes of numbness, tingling, burning, and aching in the thumb, index and middle fingers, and, thumb-side of the ring finger. In worst cases, carpal tunnel syndrome may affect the wrist up, forearm and even into the shoulder. With the help of external application of flax seeds oil one can reduce pain and inflammation due to carpal tunnel syndrome. Regular application of lukewarm flax seeds oil can also help you get rid of all the other symptoms associated with the disease.

Flax Seeds for Healthy Skin

Continuous use of moisturizers filled with chemicals may darken our skin complexion or harm our skin in any other way. It is hence advised to make use of some harmless yet effective natural flax seeds to get a fairer, healthy and glowing skin. Nothing can beat flax seeds and flax seeds oil when it comes to benefits for skin. If you want a perfectly bright and shining glow add 2 tablespoon of flax seeds to your diet or have it in the form of oil. If you want to go for flax seeds oil, make sure you reduce the quantity by half.

Flax Seeds Prevent Artery Diseases

No matter how much careful you are about your health and how much time you spend exercising everyday, some disease are governed by hereditary factors and can catch you only because your parents had it. Artery thickening, blockage etc are some of them. But with regular consumption of flax seed you can even decrease the probability of these health ailments.

Flax Seeds Contain Anti-Inflammatory Effect

Flaxseed is helpful in dealing with acute pain and reducing inflammation, as it contains alpha-linolenic acid, a type of omega- 3 fatty acids. Inflammation can be really irritating in body parts of an individual. You must have used various types of anti-inflammatory drugs.

Benefits of Flax Seeds for Hair

This is nature’s perfect gift for those having any type of hair problem. Rather than using artificial products loaded with chemicals you can always get better results by eating food like flax seeds to stimulate hair growth internally. You can get rid of dandruff for once and for all by removing the dryness of your body with the help of flax seeds. Hair fall also can be managed up to certain extent with regular application of flax seeds oil.

Assists You in Losing Weight

Since flax is full of healthy fats and fiber, it will help you feel satisfied longer so you will eat fewer calories overall which may lead to weight loss. Maintaining a healthy weight is challenging in the world filled with junk food and sweet chocolates, but here also flax seeds come to rescue your body. You can always loose weight while staying healthy, fit and energetic with the help of flax seeds.

Beneficial for Proper Infant Development

If from the very beginning of your pregnancy you trust flax seeds, you not only stay healthy but also deliver that health to your baby. You will have a perfectly healthy and happy baby if you choose to incorporate flax seeds in your diet. It has one more important role, and that is completing the term of pregnancy and delivering a full term baby.

Flax Seeds Lower Down the Cholesterol Levels

The high levels of fiber, vitamin C, and pectin present in flax seeds help to lower serum cholesterol levels, particularly the bad LDL cholesterol in the body. HDL is high density lipoprotein, or in general terms it is good cholesterol that lowers down the bad cholesterol responsible for heart disease. In short you can maintain a balance between good cholesterol and bad cholesterol, which is really essential for living a healthy life.

Good Source of Nutrition

This food is very low in Cholesterol and Sodium. It is also a good source of Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Thiamin and Manganese. Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.

Benefits of Flax Seeds for Stomach

Whatever you eat today contains preservatives and these preservatives are not easily digested by your digestive system. With time these preservatives and other harmful toxins get accumulated in your digestive tract and can result in some kind of health hazard. Hence it becomes more important to take good care of your stomach with flax seeds.

Antioxidant Rich Food

It is a necessity to maintain certain level of antioxidants in your body in order to stay young, long and healthy. These antioxidants if you take in artificial or synthesized form are not at all beneficial from the point of being healthy. Hence you should look out for this component from natural sources like citrus fruits and flax seeds. Although there are not many but if you don’t like citrus fruits much, then flax seeds is something you should definitely love to eat.

Flax Seeds Prevent Breast Cancer

Although it is not possible to completely treat the disease with flax seeds alone, but you can surely increase the improvement rate by these. Also they are excellent at avoiding the bad thing happen to you. Flax seeds supplements for breast cancer are available, not necessarily to cure breast cancer, but to boost the immune system or kill the cancerous tissues to a certain extent.

Cancer Preventive Benefits of Flax Seeds

Flax seed benefits have been proven time and time again and even including fighting breast, prostate, ovarian and colon cancer.

It is A Good Beauty Care Seed

Everyone has a beautiful face in its own way, but it is important to take good care of it as with time and stress you may loose your vibrant skin’s glow. To maintain this you can use flax seeds oil occasionally as moisturizer and eating flax seeds also help you heal up the damaged cells internally.

Flaxseeds Help You Cope Up with Menopausal Symptoms

Everybody knows that menopause will not last forever but those who go through it can only understand what is going on inside their bodies and how difficult it is to cope up with the varying hormonal levels, irritability, annoying mental fuzziness, and memory lapses and anxiety. Even the doctors cannot do much to relieve you from this. But Everybody knows that menopause will not last forever but those who go through it can only understand what is going on inside their bodies and how difficult it is to cope up with the varying hormonal levels, irritability, annoying mental fuzziness, and memory lapses and anxiety. Even the doctors cannot do much to relieve you from this. But flax seeds can regulate the hormonal imbalance to certain extent.

You can Protect Your Body from Radiation Toxicity

Flax seeds also work as a good skin protector against radiation. Because of the strong anti-inflammatory and antioxidant properties, it shields the skin from the harmful UV rays.

Flax Seeds Take Care of Your Heart Too

One in every 4 deaths in the United States is because of heart ailments. Approximately 2 heart patients die of some heart disease every minute in the United States. And even more shocking truth related to cardiovascular diseases is that almost 90% of the heart diseases are preventable. You can maintain good health of your most important organ, your heart simply by adding food like flax seeds. If you use flax seeds oil instead of you cooking oil you are reducing the risk of many heart problems.

Flax Seeds Reduces the Symptoms of Hypertension

Flax seeds are filled with tons of benefits in terms of physical health, but that is not all. One can also use this amazing seed for dealing with mental problems like hyper tension. Flax seeds help you get rid of all the unbearable symptoms of hypertension.

It is a natural alternative that helps you control your rising levels of blood sugar Obesity, genetics, lack of physical activities and changes in life style are some of the reasons that make you prone to the disease. These are very common factors which appear in almost everybody’s life and quite inevitable to some extent; but accounts for such a deadly disease. You can manipulate many of these factors by having more of flax seeds and flax seeds oil and prevent your body from developing diabetes.

The seeds that we usually do not pay attention to, gives birth to a plant are believed to carry all the goodness of the stem, leaves and fruit of that particular plant. Some seeds carry unbelievable magical healing and health benefits into them and flax seeds are one of them.