A solid kettlebell workout will sculpt any part of your body. In just minutes, kettlebell moves can target your quads, shoulders, core, chest, and glutes—all at once. So, if you’re running low on space in your home gym and need a do-it-all tool, a kettlebell is a solid, versatile choice.

If you don’t already have a kettlebell or two, right now is a great time to snag one for cheap. CAP Barbell kettlebells are pretty much all on sale on Amazon. You can score discounts on kettlebells ranging from 5 pounds to 88-pound behemoths. (Props if that’s your usual kettlebell weight.)

With these Amazon discounts, pick up one for your home and one for your office. One of our colleagues, Women’s Health fitness director Jen Ator, does kettlebell swings at her desk. (Maybe by adding that to your daily routine, you’ll also get on the cover of your own workout book.) Once you get your kettlebells, find a quick 20 minutes to carve out of your schedule and hit this insane workout.

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