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I also take culturelle which has helped tremendously in regards to my bowel movements. I am on medication for pain so that does not help with the constipation. Metamucil is also good for blood sugar and filling you up in between meals but I will try what you suggest. Thank you

I'm the same boat. Keep Fleet enemas on hand too. I was so impacted I wound up in the ER for 9-hours, they almost had to operate, so, good job staying on top of it. Also do a web search and look into other foods and liquids that can make this worse, and those that can help keep you regular.