Remember it can be very hot on the day - use sunblock, bring a towel and hydrate before and after the session.

About Nilaya House:

Nilaya House is a yoga shala in the heart of Al Quoz. A place to start or deepen your yoga journey, with experienced teachers, focused on personalised attention and guidance. We run regular classes, courses, and workshops in Ashtanga, Iyengar, Restorative, Yin, Pre/Postnatal, Kids Yoga and Meditation for all types of students, from beginners to experienced practitioners.