As you start to land on your age of 20’s, your metabolism becomes slow and an increase of number shows up on the scale.

Due to this alarming fact, you become anxious about gaining weight, especially when summer falls and you are planning to wear your bikinis (for women) and swimming trunks (for men), or perhaps plan for outdoor activities, yet you’re having a difficulty to catch your breath and makes you feel uncomfortable.

Admit it or not, I know you’re also one of those who wishes to consume foods that can do magic, wherein you can happily eat as much as you want and won’t even affect your weight. If you’re guilty and currently dealing with this embarrassing moment, then, you must not worry today!

As advised by Zidenberg-Cherr, “Eat foods that make you feel full and satisfied, and your body won’t want to consume as many calories, so you’ll ultimately shed stubborn pounds”. Pertaining to the recommended healthy foods that can help lose weight, you need to eat vegetables, fruits and whole grains.

There might be no magic foods mentioned, but there are summer foods that could help you lose weight. To specify those healthy foods you need to dig in, here’s our list:

Watermelon

This watery-fruit contains fiber that binds and carries fat out from your body. And according to studies, it also comprises a great percentage of water that will make you hydrated and may increase your overall calorie expenditure. A fruit that’s perfect for summer!

Cold Vegetable Soups

Just like watermelon, cold vegetable soups are also rich in fiber that can help diminish your appetite and calorie intake. Since soups mainly made-up of water, you can dig in a large serving without worrying about adding pounds to your body.

This vegetable is one of the icon foods of good health. Kale consists of isothiocyanates that boost your body’s detoxification capability. It also contains vitamin A and tons of fiber.

Summer Squash

I know you don’t have a problem in eating squash because this has been the favorite of many and mostly kids. This kind of veggie is a low-calorie food that can help you lose weight better, and contains dietary fiber.

Strawberries

This healthy fruit is also packed with fiber and nutrients that are good for your body. Eating strawberries is also recommended because it can effectively help control your calorie intake.

Tomatoes

This food is also a great source of water. Tomatoes are low in calories and carbohydrates, and produce plenty of nutrients. This veggie can also help you slim down and keep your calorie intake low.

Spicy Salsa

Spicy salsas consist of fewer calories and veggies rich with nutrients. According to some studies and shown evidence of research, consuming spicy salsa can make you eat less because it’s consisted of Capsaicinoids, which are chemicals found in hot chili peppers. The chemicals also go to your fat cells and reduce abdominal fat.

Avocados

This fruit is also nutritious as it contain a unique mix of healthy fats and fiber. Avocados are also low in sugar, low-calorie, vitamin-rich and full of important nutrients that can help dieters to reduce weight.

Cucumbers

This vegetable is rich in minerals, antioxidants and vitamins. Cucumbers can also help you detox, and are effective for weight loss. What’s amazing about cucumbers is it also consist of polyphenol compounds, and as caused by oxidative stress, it can help on reducing the speed of ageing.

Pineapples

Pineapple is a tropical fruit that contains two potent enzymes, and these enzymes can help metabolize your body fat and speeds up the digestion process.

For other summer foods that can help you trim your weight down are grilled vegetables, grilled seafood, raspberries, iced hibiscus tea, jicama, frozen fruits, grapefruit, and more.

As we all know, dieting alone won’t work well unless we also do proper exercise. So to aim your goal for summer, you must start to eat, move and live right!