Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

3 cups (750g)pineapple-orange juice

16 ounces (457g)yogurt

Total

1 serving

Alanine

n/a

0.7

1

0

Alcohol (g)

0.0

0.0

0

0

Arginine

n/a

0.5

0

0

Ash (g)

0.8

3.3

4

0

Aspartic acid

n/a

1.3

1

0

Caffeine (mg)

0.0

0.0

0

0

Calcium (mg)

37.5

553.1

591

49

Calories

375.0

278.9

654

54

Calories (kj)

1,567.5

1,174.9

2,742

229

Carbohydrates (g)

88.5

21.3

110

9

Cholesterol (mg)

0.0

59.4

59

5

Copper (mg)

0.3

0.0

0

0

Cystine

n/a

0.1

0

0

Dietary Fiber (g)

0.8

0.0

1

0

Folate (mcg)

67.5

32.0

99

8

Folate, DFE (mcg)

67.5

32.0

99

8

Folate, food (mcg)

67.5

32.0

99

8

Folic acid (mcg)

0.0

0.0

0

0

Glutamic acid

n/a

3.1

3

0

Glycine

n/a

0.4

0

0

Histidine

n/a

0.4

0

0

Iron (mg)

2.0

0.2

2

0

Isoleucine

n/a

0.9

1

0

Leucine

n/a

1.6

2

0

Lysine

n/a

1.4

1

0

Magnesium (mg)

45.0

54.9

100

8

Manganese (mg)

2.7

0.0

3

0

Methionine

n/a

0.5

0

0

Monounsaturated Fat (g)

0.0

4.1

4

0

Niacin (mg)

1.6

0.3

2

0

Pantothenic acid (mg)

0.4

1.8

2

0

Phenylalanine

n/a

0.9

1

0

Phosphorus (mg)

30.0

434.3

464

39

Polyunsaturated Fat (g)

0.0

0.4

0

0

Potassium (mg)

345.0

708.6

1,054

88

Proline

n/a

1.9

2

0

Protein (g)

9.8

15.9

26

2

Retinol (mcg)

0.0

123.4

123

10

Riboflavin (mg)

0.1

0.6

1

0

Saturated Fat (g)

0.0

9.6

10

1

Selenium (mcg)

0.8

10.1

11

1

Serine

n/a

1.0

1

0

Sodium (mg)

22.5

210.3

233

19

Sugar (g)

86.9

21.3

108

9

Theobromine (mg)

0.0

0.0

0

0

Thiamin (mg)

0.2

0.1

0

0

Threonine

n/a

0.6

1

0

Tocopherol, alpha (mg)

0.2

0.3

0

0

Total Fat (g)

0.0

14.9

15

1

Tryptophan

n/a

0.1

0

0

Tyrosine

n/a

0.8

1

0

Valine

n/a

1.3

1

0

Vitamin A, IU (IU)

142.5

452.6

595

50

Vitamin A, RAE (mcg)

7.5

123.4

131

11

Vitamin B-12 (mcg)

0.0

1.7

2

0

Vitamin B-6 (mg)

0.4

0.1

0

0

Vitamin C (mg)

168.8

2.3

171

14

Vitamin D (IU)

0.0

9.1

9

1

Water (g)

651.8

401.8

1,054

88

Zinc (mg)

0.5

2.7

3

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.