Have you gotten caught up in a loop of overeating and/or binging? A lot of people think that once they overeat, it means that they are a bad person with no self-control or discipline. A binge is different for each person. Eating a cookie may be considered a binge for...

You want so much to lose weight. But it seems like nothing you’ve done has worked. In fact maybe like me, you’ve even gained weight over the years. Want to know how to win the war against fat? I’ve learned that the solution is to stop fighting. Crazy sounding. I...

How many times today: have you thought about food, eating or being fat? have you disrespected or cursed your body? have you criticized or judged your own or someone else’s body? have you blamed your body for feeling miserable? Living in a fat-shaming society,...

What do you do after you lose your mind and end up overeating? Do you head to the gym, starve yourself for a few days or just let bygones be bygones? Have you been blaming your weakness for falling headfirst into the ice cream, the bag of chips or the plate of pasta?...

Hmm. It’s soon dinnertime. What are you going to have? Ravioli, a cheeseburger, Chicken Pot Pie or a nice rare steak with juicy fat on it? As a kid, from the time I was 10 I was a dieter, and my father forced me to cut the fat off of my steak. It made me crave...

Looking in the mirror feeling fat and filled with regret? Maybe you’ve been freaking out because you gained back most of the weight you lost. Me too. I’m right here beside you. I did the same thing again and I want to share my story with you in hopes that...