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The library system is moving to a new mobile app! The current library mobile app will not be available after January 3, 2018. This only relates to the library’s mobile app (used on phones and tablets). You can still connect to the library through your desktop, laptop, or mobile device’s web browser at https://csmlibrary.bibliocommons.com/ Projected date for the new mobile app is February 1, 2018. We apologize for the inconvenience

Strong Women Stay Young

Baker & TaylorA proven strength-training program for women outlines simple and safe exercises, provides essential information on fitness and the body, and includes the stories of women who have transformed their lives with strength training. 50,000 first printing. $50,000 ad/promo. Tour.

Blackwell North AmerMiriam E. Nelson's research created news worldwide when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. Without drugs, they regained bone, helping to prevent osteoporosis. They became stronger - in most cases even stronger than when they were young. Their balance and flexibility improved. They were leaner and trimmer, without changing what they ate. What's more, the women were so energized, they became 27 percent more active. No other program - whether diet, medication, or aerobic exercise - has ever achieved comparable results.

Baker & TaylorA strength training program for women outlines simple and safe exercises, provides essential information on fitness and the body, and includes the stories of women who have transformed their lives with strength training