Class Overview

Yva Yoga is hosting this class by Zoom.
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STUDIO OVERVIEW

YvaYoga is a community studio for anyone curious to start a yoga or meditation practice. It is a space free of judgment where compassion and kindness lead the practice.
Classes are based in breath-synchronized movement and growth of body structure awareness. Postures come step by step in a personalized manner to assist one with their own transformations.
Self-understanding through personalized progressions offer a process which allows you to cross your limits, safely break from comfort zones and develop a true Yoga practice.
Some of the benefits which students have reported gaining from our classes are improvements in attitude, self observance, postural improvements, breath control, sense control, meditation, and an improved sense of calm.