This course will show you how to cultivate a focused mind using techniques from classical yoga. Many people think of yoga as a physical discipline for bendy types, but it is in fact a profoundly powerful science for mastering the mind.
After your purchase, a member of the how to: Academy team will get back to you to arrange a time and a place to suit you.
If you have any questions, please email Francesca: francesca.leon@howtoacademy.com