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Narrowing Arteries

High cholesterol is a killer.

The fix: Grab a handful of grapes every day. Antioxidants in the skin of red grapes have been linked to lowering LDL cholesterol and preventing clogged arteries. A glass of red wine is also beneficial. In a recent Spanish study, scientists found that red wine reduced markers of arterial inflammation by 21 percent. Alcohol also thins your blood, just as a daily aspirin does.