When was the last time you walked into the gym to train your
hormones? Exercise is physical stress; when the human body
experiences stress it initiates the production of hormones,
chemicals that regulate how various tissues in the body function in
response to that stress. Every time you exercise you are
manipulating the...

Just like snowflakes, not all personal trainers are the same or
offer the same types of services. The field of personal training
has only been in existence for the past forty years or so and every
year we are developing new ways to engage with clients.

Yes, High Intensity Interval Training (HIIT) has been a big
trend in fitness over the past five-to-seven years, but did you
know that HIIT was originally used for athletes decades ago? Only
recently has HIIT transcended the realm of athletic performance to
the world of everyday fitness. This episode of All About...

It can be tough to find good, reliable, trustworthy sources for
learning about the best exercises and workouts for your needs.
While there is a lot of info available on the inter tubes a LOT of
it is garbage. Dr. Andy Galpin has a PhD in a geeky subset of
exercise science - how the body produces energy, runs...

About the Podcast

Ever wonder how fitness trends catch fire? Or whether there’s actually any science behind popular exercise equipment and techniques? Learn everything you wanted to know about exercise straight from the people who invent the equipment and create the programs that make you sweat. Working with iconic fitness organizations including the American Council on Exercise, Nautilus, Stairmaster and the National Academy of Sports Medicine, Pete McCall is an educator, blogger and media spokesperson who has been featured in the New York Times, Wall Street Journal, Men’s Health, Shape and many other media outlets. With experience traveling around the world teaching workshops to personal trainers and group fitness instructors Pete is an engaging and interactive speaker with the unique ability to teach the science of exercise in an irreverent way that’s easy-to-understand. Being in good shape is much more than just losing weight or achieving a specific look—it's about living life to it’s fullest and All About Fitness is here to help you make that a reality. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative discussions with top health and fitness experts who share their insights about how exercise can enhance your quality of life.