From hypertension to heart therapy, the 5000 year-old healing technique of Qigong exercises has been proven to revitalize, strengthen and restore the heart. Also known as Prana, Ki and Shakti, Qi refers to the vital life force while Gong means the ‘practice or the work of cultivating Qi’. Qigong is a healing system that works […]

Qigong is a traditional health care system that combines physical postures, focused intention and proper breathing. Similar to other health care systems, it is not an all-cure system (panacea) but it is surely a very effective health practice. Many health professionals suggest Qigong as a vital form of holistic health practice. Importance of Good Breathing […]