When you’ve been M.I.A. from social media for a few months time for a new selfie! Anxiety is real people,I’ve never experienced so much in my life until I started having kids. The littlest things trigger it,but this is me overcoming it! I used to not care what others thought,I use to not care what I would share on social media as long as it was positive and helped others. But I had to back away for awhile,because of being anxious of what others would say or think of me. 🚫But not anymore,I hate that me! That being said,hello Spring!! Lol ❤️👏🏻🌷🌹🌺🌻🌼🌸

Do not chase another human being. Instead chase your own curiosity. Chase your development, your goals and your passion. Instead of trying to convince someone that you fit within their world, strive to build your own! ♻️

It's taken me many years to accept my body. I, like many, lived years with self loathing, ridiculous dieting, taking dangerous supplements and ill health (and so much more). All the things we as women need to work on in order to change how we see ourselves. I thought many times about how I should look as a personal trainer. What we see in social media are six packs, super lean bodies and promises of achieving that body. In reality, fit bodies can look many ways. Personal trainers included. I've encountered trainers who look a certain way (society's ideal) but are horrible coaches and/or have little to no education in fitness. I also know coaches who are amazing and have average, 'normal' bodies. Anyways, that's my opinion on that! Lol.

Hello lovely people
How lovely is this reflection?! Although, @instagram loves to crop the image when it suits..🙄😑 I thought it would be quite apt to add a quote to that affect as well. ———————————————————————————————————— “Every reflection is of intent, love reflects love hate reflects hate”

Hopefully now we can have “Actual” spring in Utah! I am looking forward to this next refreshingly new season to start! Green grass, flowers, sunshine, birds chirping and the smell of lavender and warmth in the air! I do love the spring! ☀️🌺🌸🌷🌹

[Slide with me]👉🏾_______________You better start manifesting what you want and believing that you can create the life you want to live. Anything is possible, first step is envisioning yourself in your desired position. Day by day, speak it into existence, write it down, express in detail what you want that desire to fully bring to your life. Act as if you already have it, move differently, nothing changes if you don’t. Be conscious of the things you’re doing and saying, does it align with what you wish to receive? Is this behavior helping you, making you happier? Check in with yourself, the universe won’t do all the work, you are very much a part of this process. Don’t sleep on manifestation, it’s truly a gift that works and brings wonder to your world if you let it. 💡✍🏾✨💪🏾🌱🌻💫🏝——————————————Happy Thursday!
What’s your favorite or most common affirmation you recite? 🎟