1. Get plenty of sleep Try to keep your sleep routine as regular as possible

2. Take a break This is really important, you should give yourself plenty of short breaks as you revise, this keeps you fresher for longer, so you will learn more.

3. Time for yourselfTry to leave enough time in your revision for some fun. You will need to put your books down and do something you enjoy for a while if you want to stay in a good mood.

4. Be realistic Don't try to do too much work each day. If you overdo it you won't take in the facts you're revising.

5. Eat properly Make sure your diet includes plenty of fruit and veg. Drink juice or water, avoid too much tea or coffee.

6. Get some exerciseIt's a fantastic stress buster. Go running, skateboarding, play a sport, or just take a walk around the block. You will feel more relaxed. If you're not sleeping very well exercise can make a real difference.

7. Be positive Don't beat yourself up about things, instead be nice to yourself. Make a quick list of five things you've done that you are proud of. This will put you in a good mood and you will learn more.

8. Chill out If you are starting to lose it, and feel that the studying is getting on top of you - take a bit of time to:

Breathe deeply.

Tell yourself how well you are doing.

Remind yourself that everything is going to turn out alright.

Stand up straight and smile, you will feel a bit better straight away.