Day 3 of the #Yogis4Splits #yogachallenge is #FrogPose. I vividly remember the very first time a teacher guided us through this #asana. The more my hips opened, the more agitated I became. From a subtle body perspective, we can hold many of our emotions in our hips. When you gradually begin to open them you can release much of the trapped energy you feel. After years of #practicing I’m beginning to find my way through it. ☺️☕️
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