Most people go to the gym or work out to improve their health, build muscle, and have a fitter body. However, exercise can have tremendous impact on our brain and overall mental health. The next time you debate whether to go work out, consider the following benefits:...

I want to share a secret. Something that far too many advice columns forget to mention when it comes to self-care. The truth is, you don’t need hours to take care of yourself. Small quick changes can have a big impact. That’s important because it’s the busiest people...

As you read this blog, I strongly encourage you to give some thought to your environment and how it affects your mental health and wellbeing. This is water In his now-famous commencement address, David Foster Wallace delivered this parable: “There are these two young...