The purpose of this book is to explain some basic fundamental principles in relation to managing your body, spine, and posture for greater health in a very simple and easy manner. It also goes into various techniques one can do to release tightness and compression throughout the body.

Want to improve your splits, high kicks, toe touch jumps, and more? Then you need The Ultimate Guide to Splits & Kicks! Summer Adoue-Johansen gives you all the best tips learned from her years as a Texas A&M Aggie Dancer, American Dance/Drill Team School staff member, dance judge, award-winning dancer, and high school cheer team coach to help you...

Want to make your high school dance team this year? Then you need The Ultimate Guide to Dance Team Tryout Secrets! Summer Adoue-Johansen gives you all the best tips learned from her years as a Texas A&M Aggie Dancer, American Dance/Drill Team School staff member, dance judge, and award-winning dancer to help YOU make the team this year!

Want to become a professional cheerleader? Then prepare with tryout tips from the experts...actual current and former pro cheerleaders, coaches and industry stylists! In this second edition of The Ultimate Guide to Becoming a Pro Cheerleader you'll learn:
•what happens in a pro level cheerleading team tryout
•how to dress for the big day

Run this Way is a comprehensive guide to injury free and efficient running. This book will take you through practical drills and exercises that will enhance your biomechanics and create a smoother running form. An easy to follow and uncomplicated insight into the concepts and theories behind running faster with less effort.

A strong and flexible back is key to a healthy lifestyle. Our backs support and frame our bodies, and carry a large portion of our weight. Movement is also an essential part of the function of our backs. In Back Fitness Program: Keys to Pain-Free Youthful Back, Drs. Patricia and Paul C. Bragg show readers how to take care of one of our bodies' often overlooked parts.

Is your holiday to-do list overwhelming? Do you have mixed feelings about the winter holiday season?
The Kaizen Plan for Reducing Holiday Stress can help! Discover:
- Nine strategies for dealing with the source of your stress
- How to spend less and shop more efficiently
- How to resist overindulging in holiday treats
- Relieving stress with simple acupressure and other techniques

In his mid-40s, the author was diagnosed with patellofemoral pain syndrome, or chondromalacia patella (2nd ed.: Aug. 2017). Four doctors failed to help him. This inspiring story tells how he launched a year-long experiment to save his knees. He read from clinical studies, medical textbooks -- and was stunned to discover many things he was never told. He formed a plan and fully recovered.