Natural Testosterone Boosters

9 Powerful To Boost Testosterone Production Naturally

Natural Testosterone Boosters

1. Intermittent Fasting

Intermittent
fasting has been shown to increase testosterone levels between 200 and 400
percent. Not consuming any calories over a 24 hour period is also correlated
with increased levels of growth hormone, which is closely correlated with
testosterone. By missing breakfast and then eating your meals closer together
you will end up having three meals for the day; one at noon, one at 3 p.m. And
the final one at 6 p.m. This schedule allows time for your organs to rest.
Allowing the liver specifically time to rest, keeps hormones including
testosterone naturally balanced.

2. Eat More Healthy Fats

Sticking
with dietary options, adding healthy fats to your meals is a great way to boost
testosterone. Most men with low hormone levels consume too much junk food and
too many carbohydrates. Studies have shown that reduction in healthy fats also
lead to a reduction in hormones. Replacing these empty calories with healthy
fats is a guaranteed way to boost testosterone as well as improve your overall
health.

The number
one type of healthy fat you want to add to your diet is saturated fat. Include
coconut oils as well as raw, fermented dairy products to increase these healthy
fats. Be sure to avoid conventional dairy items because these have been shown
to negatively impact testosterone levels. You also want to increase your intake
of omega-3 fatty acids. Throw in some flax, chia seeds and walnuts to any meal
or enjoy fresh fish each day. If these foods are not available or you do not
like them, you can get the same benefits from a daily supplemental fish oil
capsule. Finally the monosaturated fats found in avocados and almonds are also
natural testosterone boosters.

3. Cut Out the Sugar

Remove Sugar To Boost Testosterone

On average,
Americans consume 12 teaspoons of sugar daily which adds up to around two tons
in a lifetime. All that sugar not only increases your risk of serious health
problems, but it drastically lowers testosterone. In fact, diabetics are twice
as likely to develop low T-levels. Eating processed grains and sugars increases
the amount of blood glucose in your body. Your pancreas therefore has to work
overtime to produce enough insulin to keep these elevated blood glucose levels
under control. Over exposure to insulin causes your cells to develop insulin
resistance and the result it type II diabetes. The development of diabetes
prevents your body from producing the correct amount of testosterone.

Increase Vitamin D To Boost Testosterone

4. Increase Your Vitamin D

Vitamin D3
is one of the best nutrients for increasing testosterone. Vitamin D deficiency
has been correlated with dangerously low testosterone levels. You can decide to
get outside every day for 20 or 30 minutes to soak up some sun, which will
naturally create vitamin D in your body. Or you can start taking daily vitamin
D supplements. Look for a supplement containing 5,000 IUs to ensure you get
enough.

If you have
already tested low for testosterone and vitamin D, be sure to start taking
these supplements twice a day until you get some good reserves stored up. Given
that vitamin D3 has also been linked to the prevention and successful treatment
of some cancers, there is no harm in getting as much as you can. Additional
supplements that help with testosterone boosts are herbs like ginseng, because
of ts ability to lower cortisol and lowering the stress hormone will never be a
bad thing.

5. Reduce Stress

Reduce Stress For A Boost In Testosterone

It may be
easier said than done, but reducing stress can do wonders for your health and
your testosterone levels. Men who struggle with frustration and anger issues
experience drops in testosterone over time as the stress slowly kills their
quality of life. While lower levels of stress are actually beneficial for the
mind and body, chronic stress causes the body to continually release cortisol
(the stress hormone) which becomes very dangerous. Make sure you have outlets
in your life; ways to help you cope with stress and ways to release. Confront
the emotional issues of anger, resentment and unforgiveness that are causing
you stress. Detoxing your spirit can help to detoxifying your body and
testosterone levels will be ale to flourish.

6. Cleanse Your Liver

Detox your
spirit and detox your liver. Your liver is the most critical organ to
testosterone production. Your liver contains the valuable enzyme that
conjugates the 17-beta-hydroxyl group of testosterone. Studies of men with
cirrhosis indicated that failing liver function is correlated with poor
testosterone production. When your liver is performing at less than optimal
levels, your output for testosterone will decline too. Take the time to
research the best ways to cleanse and detox your liver. You do not have to do
this daily, but allowing your liver to rest and refresh from time to time will
keep its performance at optimal levels. This means your testosterone levels can
be boosted back to optimal levels too.

Train With Weights To Increase Testosterone Levels

7. Take Up Weight Training

When you
combine weight training with HIIT (high intensity interval training) your body
naturally increases output for both growth hormone and testosterone. While
light and moderate weight training is effective, heavy weight lifting has been
proven to boost testosterone levels the greatest. Aim to complete between 6 and
12 reps with heavy weights each session, ideally three times a week. Be sure to
work your quads, back, hamstrings, shoulders and back to build as much muscle
and stimulate as much testosterone as possible.

Along with
weight training, you will benefit from the burst training of HIIT workouts.
These workouts involve exercising at 90 to 100 percent of your maximum effort
in shorter intervals. This allows your body to more effectively burn stored
sugars and continue to burn fat over the next 36 hours. You can not only burn
fat, lower blood pressure, detoxify and stimulate the lymphatic system and
increase brain circulation, but testosterone levels will increase and remain
high as a result of these burst training sessions.

Sleep Promotes Natural Testosterone Production

8. Get Enough Sleep

Getting
enough sleep and getting sleep at the right times both have the potential to
naturally boost your testosterone. Ideally, you want 7 hours of sleep a night
and taking advantage of that 10p.m. to 2a.m. Critical window is very important.
Because your circadian rhythm resets itself each night, one hour of sleep in
this window is just as beneficial as two or three hours outside of this time
frame. Each time this reset occurs, cortisol is released which contributes to
the overall hormone balance that is necessary to prevent low T-levels.

Weight Loss Increases Testosterone Production

9. Weight Loss: Bringing it all together

Weight loss
has a linear relationship with testosterone production. All the previous
techniques for boosting testosterone are in some way linked to weight loss.
Reduced sugar intake supports a healthy lifestyle and prevents diabetes.
Additionally excessive sugar contributes to obesity and insomnia, both of which
are linked to lower testosterone levels. Essentially, each of these natural
testosterone boosts work together to get you healthy, in shape and restore your
hormones to optimal levels.