IRIO RECIPE

Irio is a Kenyan mashed potatoes and vegetables recipe. The potatoes and vegetables are always fresh, usually prepared on the same day they are harvested.

This is an easy recipe that is healthy and requires very few ingredients. Different variations of this recipe are made by changing the vegetables added each time. The most traditional is made with potatoes, peas and carrots. Sometimes everything is mashed together and at other times only the potatoes are mashed.

Feel free to use whatever vegetables you have on hand. It is a favorite with most Kids.

To Make this recipe, you will need the following:

NOTE: Use frozen vegetables, to cut down on the preparation and cooking time.
Ingredients