Side view of each foot and big toe being pulled toward each shin, both legs, without shoes.

If you do not have treadmill access, recordings can be completed on land but should include at least two full strides for each side of the body. The front and rear views should be repeated multiple times by running to and from the camera.

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A detailed video recorded report of our interpretations with a straight-forward plan to help guide you toward correction of identified problems and continue running safely.

Two weeks of email communication during which you can attempt any technique corrections and resubmit videos back to us for further review.

Opportunity to ask questions and receive advice on your technique.

Technique improvement strategies to increase efficiency and comfort, suggestions of corrective drills and exercises that should enhance your ability to correct any faults.

We look forward to helping you achieve your running goals!

This online video running analysis not a substitute for a full in-person examination and gait analysis. If you are interested in knowing more about your overall running technique and detailed reasons why you might use such a running pattern, the online video analysis can offer a huge insight and be very helpful in discovering technique flaws along with their possible causes. None of the tests or suggestions offered are intended to be diagnostic or directed at treating specific injuries.