Category Archives: Health and Wellness

Given all that you can be facing at any point and time in your life, does it seem at times as being a little overwhelming? For many individuals, they let life get the better of them. When it does, there can be some different ramifications that play out in the process. With that in mind,…Continue reading »

All of us – at some point in our lives – have to accept the fact that we are going to grow older and older. Most of us get scared – if not even depressed – at just the plain thought of having to age. And – let’s face it – the reason behind this…Continue reading »

If you have recently found out you are pregnant then it is a wonderful, exciting time. However, it can also seem a little overwhelming to begin with as there are lots of things to think about. A big part of a healthy pregnancy for you and your unborn child is the antenatal process. You may…Continue reading »

How long have you been sitting down right now? And how long have you had that sensitive twist in your back when you turn a certain way? Exercise and mobility is something we should all be practicing on a daily basis, or at a minimum weekly. We fall into good routines, and then drop them,…Continue reading »

Many parents fear for their child’s health. Children are significantly less active than they once were, choosing video games and television over swings and sports. In this new craze, many parents are trying desperately to get their children away from the screens and into sports and activities that encourage physical health. However, a parent can…Continue reading »

It seems like only a short time ago there were conversations about our work lives diminishing and our leisure time consuming the largest part of our lives. We were told that we would have so much extra time, that filling it meaningfully would be our biggest challenge. Needless to say, this has not come to pass…Continue reading »

Many people are devastated by the thought of a divorce. The reasons often relate to their feeling as if the entire time in their marriage, that their spouse was not simply acting. They go back through their minds and question every good time or conversation about love and wonder if those things were real or…Continue reading »

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