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Pregnancy is the most sensitive phase of a woman’s life. Nobody other than a woman can tell the real meaning of carrying two lives in one body. This phase is characterized by weight gain, stress and a lot of pressure about the conclusion of the tenure. We live in a world where women often overlook […]

We all know exercise is worthy for our health, but it is hard to convince ourselves to move. The main problem that exists is, there is no love for exercise. Why is a person not in love with exercising? Perhaps he hasn’t found any workout that engrosses him mentally, spiritually, and physically. Boxing is one […]

34% of adults aged 65 to 74 years, and 44% of adults aged 75 years and above are physically active according to the U.S Department of Health and Human Services. This number is bound to increase as more people become aware of the benefits regular exercise offers, especially to senior adults. While it’s true that seniors are […]

Belly fat is beyond frustrating. Most often this frustration is directed at that darned muffin top that prevents us from feeling and looking our best in our favorite skinny jeans. But, in reality, the consequences of belly fat run much deeper than the way our clothing fits. When the fat in your stomach expands and […]

Do you think working a single muscle group every day of the week is the best way to gain muscle? The rise in popularity of compound exercises indicates that may not be the case. Read on to learn more about compound exercises, their benefits, and some compound workouts you can try at home. What are […]

Testosterone is one of our most important hormones. It affects how our body functions, what we look like, how we perform, and so much more. With testosterone having such an impact on our lives it’s obvious that we need to take care of the testosterone levels in our body. Question is: how? Luckily there are […]

CBD oil has been taking the world of athletics by storm over the last couple of years. After the World Antidoping Association, otherwise known as the WADA, removed CBD oil from its list of banned substances in early 2018, CBD oil has experienced an explosion in popularity among athletes of all stripes, with everyone from […]

The average gym membership in America costs in the region of $700 a year, though this could extend to over $1,000 if you live in a busy city like Brooklyn. Of course, you shouldn’t forget the initiation fee, which can add another $800 or so a year. Membership fees aren’t the only expense fitness buffs have; expenditures […]

From time to time, we experience having a troubled mind. We tend to be forgetful or out of focus. These things, despite being debilitating, are pretty common occurrences. These predicaments should alarm you. After all, your memory is the one that keeps your thoughts anchored. It always serves you if you can recall things pretty […]

Trying to select a perfect workout routine can feel like eating at an endless buffet—you spend more time making a choice than actually eating. There are countless different programs out there, but in general, most beginners will start with a program like Starting Strength or Stronglifts 5×5 and eventually graduate to a Push, Pull, Legs program. That said, PPL routines […]

Every year 1 in 4 Americans will develop an acute case of insomnia and have trouble sleeping. Sleep-related conditions are common in our hectic and busy lives, our minds constantly running in loops as we lie down to rest. But sleep is a linchpin for our overall health. Not getting a good night’s sleep results in negative […]