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October Wellness Challenge - Practicing Kindness

Happy October!

This month we are focusing on a simple, enjoyable practice with the power to enhance your mental, emotional and spiritual well-being. The concept of random acts of kindness started in 1982 when Anne Herbert scrawled the words “practice random acts of kindness and senseless acts of beauty” on a place mat. In 1993, the book Random Acts of Kindness came out and even though we don’t hear as much about it anymore, the idea is still as good today as it was over 20 years ago.

As we head again into the season of holidays, it is a perfect time to revive this practice... Continue reading

Podcast and Guest Post

On October 2nd, I had the great pleasure of being a guest blogger on the Self Improvement Blog, and a guest on Voice America's Self Improvement Show with Dr. Irene Conlan. Irene is a hypnotherapist with a doctorate in metaphysics, and she is happily owned by her cute little dog, Smarty.

We had an enjoyable light-hearted conversation about my work as a Reading Recovery teacher, the dogs and people of Rescue Me, and how pets make our lives better. The hour was over before we knew it!

Upcoming Event - Healing with the Masters

What do Wayne Dyer, Neale Donald Walsh, Vanessa Williams, Kenny Loggins, Jean Houston, Gregg Braden, and James Van Praagh have in common? They are each sharing the newest cutting-edge work in healings, activations, and healing technologies as part of Healing with the Masters starting this Tuesday, October 2nd.

In this year's event you get to participate in free, live, interactive shows. You can dial in, speak to, and receive directly from our speakers about YOUR personal challenges.

I have been attending Healing with the Masters for years and have learned much from our host, Jennifer MacLean and her expert guests. If you have been seeking answers to better health and living a more fulfilling life, I highly encourage you to attend. Can't make it live, no problem. Replays will be available.

NOTICE: I search out and recommend products I feel will be beneficial to my readers. You should always assume I will be compensated when purchasing recommended goods and/or services. With that said, always perform your own due diligence before buying goods or services from anyone. Thanks for supporting HMBH and being part of what we do. I appreciate you so much.