Exercise Library

Full Body/Integrated Exercises

We have a wide selection of upper body workout routines and strength training exercises designed for all fitness levels. Target all areas of your body from your shoulders and upper arms to your thighs and lower abs with these full-body exercises. The American Council on Exercise is committed to helping all workout enthusiasts reach their fitness goals safely and efficiently. For full-body workouts featuring these exercises, visit our Workouts section.

After the whirlwind of parties and obligations that mark the holiday season, many of us start the New Year feeling totally wiped. It’s time to make a change. Here are four ways to avoid burnout this holiday season.

Healthy holiday foods are easy to find as long as you can push past the mashed potatoes, cheesy baked pasta and dinner rolls. Learn how to fill your plate with brightly colored vegetables, lean proteins and a small amount of healthy fats for a macro-balanced plate that will...

Protein is a powerful macronutrient and without it, you might have more difficulty maintaining both your weight and consistent energy throughout the day. Here are six key benefits to eating more high-quality protein.