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Monday, February 3, 2014

Tuesday 140204

"Team Kelly"

Complete as many rounds as possible in 30 mins of:

Run, 400 m

30 Box Jumps, 24/20 in

30 Wall Balls, 20/14 lbs

Complete with a partner. Only one
person working at a time. Partner 1 will complete the run, then Partner
2 will complete the Box Jumps, then Partner 1 will complete the Wall
Balls, etc... Continue alternating exercises for 30 minutes. Score is
total rounds completed as a team.