The Department of Education recently released a mandate stating that students who have disabilities should receive an equal opportunity to participate alongside their peers in after-school athletics and clubs. The Twin Cities and surrounding suburbs already have some amazing programs for children, teens and adults with disabilities, and this new mandate helps open the door even more.

The importance of involvement in sports, recreation and social opportunities at a young age is vital. Children between the ages of 4 and 6 years are actively learning the social skills that impact their whole lives. Participation in sports and recreation activities can benefit children of all abilities by promoting the development of leadership skills, sharing, conflict resolution, and, of course, physical fitness.

Participation in sports at a young age is important for kids who have disabilities, too. Many friendships and bonds are formed through youth sports and social opportunities. Kids get to interact with other kids who share similar interests. Additionally, active children are more likely to mature into physically active adults. Best of all, getting moving is fun!