You don’t have to spend another dime buying chemicals to put on your face. Everything you need to create a healthy, beneficial, facial mask can be found in your kitchen.

Honey is an antibacterial that has been used throughout the ages to dress wounds. It is an excellent choice to use on troubled skin by itself or as a base with other ingredients.

Always choose organic, raw honey.

Masks can be left on for up to 30 minutes, although some people put up with the mess to leave them on overnight. After that time, rinse thoroughly and use coconut oil as a moisturizer if your skin feels too dry.

Honey Mask Recipes for Facials:

Cinnamon and Honey

Two tablespoons of honey to one teaspoon of cinnamon. Cinnamon is also an antimicrobial. You can also use a 1:1 ratio for short or overnight spot treatments.

Yogurt and Honey

Use a 1:1 ratio. Be sure to use plain, whole- fat yogurt. This mask is very nourishing to the skin.

Strawberries and Honey

Mash up strawberries and mix with honey with a roughly 1:1 ratio. Strawberries are high in salicylic acid and vitamin C, providing nourishment for the skin along with opening and shrinking pores.

Avocado and Honey

Mash one avocado and add one tablespoon of honey. Mix well. This is a nutrient rich mask.

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Lemon and Honey

Use a 1:1 ratio. Vitamin C from the lemon nourishes the skin and fights infection and lemon tones the skin as well. (You can also use straight lemon juice for spot treatments).

Turmeric, Milk, and Honey

Turmeric has anti-oxidant and anti-inflammatory properties. Use 4 tablespoons turmeric to 4 tablespoons honey. Add 1 tablespoon of milk or yogurt. Turmeric will leave the skin yellow. Use any astringent (like lemon or apple cider vinegar) to remove the yellow tinge.

Other masks to help clear your skin blemishes

Egg whites– Whip and apply. Egg whites are said to help fade acne scars and to help with breakouts due to the protein and vitamins they contain. They also help curtail excess sebum.

Papaya–Mash and apply. The enzyme, papain, helps to reduce inflammation and prevent infection.

Orange peel–Grated, mashed peel with water or mix with aloe vera. The citric acid works as an astringent while the vitamin C helps promote new healthy cell growth.

Oatmeal – make one serving of oatmeal and add 1 tablespoon of raw honey. Use after it completely cools. This is a mask to reduce inflammation and to soothe the skin; it is not a mask that will kill bacteria.

To truly heal your skin, you must treat more than the outside (the symptoms); you must treat the cause. A full healing will involve detoxing, balancing the gut and eliminating Candida, eating a very healthy diet, and balancing your hormones (men, women).