3) Work out 7 days a wekk upper body one day and lower body and cardio..

4) Start eating and taking care of my body

those are the things that i am trying to give up it has been a week with out the sodas which is good for me lol and the best one that i have giving up is the smokeing i have not smoked in 2 days and that is a huge break for me so i feel so much better about my self that i gave up the thing that i satrted when i was 16 and now that i am 20 years old i feel so much better makes me feel like i can do anything to better my body and health

I gave up smoking 2 years ago, after punishing my body and my lungs for 17 years.It has been the BEST choice I could ever have made - I'm so much more energized.I can actually breathe! and I find physical tasks that much easier to carry out.Oh... and I haven't had an asthma attack since I quit either!!

I'm giving up soft drinks now too - what I wouldn't give for a tall glass of the fizz right now!Congratulations on your acheivment so far!

Yay for no more smoking! You'll feel much better afterwards, trust me! And I feel your pain in giving up sodas...I'm addicted to Pepsi. It's gonna be tough, but I know I can do it, and I know you can as well!

I have a nice article. I think U all guy like it.Weight loss, from a simpler perspective, is the reduction of the total weight of the body, usually involving the decrease of fluid, body fats and other bone mineral deposits in the human body. Weight loss can occur accidentally or inadvertently mainly due to a disorder or an illness in the body. For example type 1 diabetes mellitus if not managed properly, in most cases can lead to activities in the body that lead to the loss of both fat and lean mass, consequently resulting to a significant reduction in total body weight. Other factors such as lack of fluid intake, HIV, use of certain medications and even fidgeting can trigger fluid loss resulting in the significant loss of body weight.Intentional weight loss refers to the reduction of total mass of the body in an attempt to enhance physical fitness, wellbeing, and/or general appearance. Some people use certain dieting tips to achieve this or use other artificial methods. People shed body weight for a variety of other reasons ranging from the desire to decrease the likelihood of developing diseases, the aspiration to meet certain standard for participation in a sport or even just for the sake of appearing physically athletic or attractive.

People subscribe to weight loss techniques because of a number of health, physical, psychological and social problems emanating from being obese itself. It is believed that overweight people are subjected to the following troubles:- Diseases ranging from cardiovascular diseases, skeletal disorders, high blood pressure, diabetes, infertility and pregnancy problems, physical discomforts and a host of other health problems.- Psychological problems manifesting in form of general unhappiness, stress, low self esteem and a sense of insecurity.- Overweight people are considered to be liable to surgical complications.- Obese people may lack the energy or desire to socialize as a result of real or perceived prejudice in the community against them. Some employers often equate overweight with laziness, ill-health and unattractiveness.- Evidence shows that obese persons face a higher risk of harm due to limitations in movement that makes them less able to avoid accidents.- In many cases, extra insurance premiums are payable by overweight persons for various insurance coverages.

The good news however is that there are real weight loss products that have been proven to work, and it is just a matter of getting the right information or being guided properly and you would be on your way to shedding that excess and unwanted mass of body tissue.

Last edited by matchbox on Tue May 05, 2009 8:34 pm, edited 1 time in total.
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