Bruce Persons

34 Added | 12 Magazines | 5 Following | @blpersons415 | Keep up with Bruce Persons on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bruce Persons”

<i>Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: Calling all multitaskers! While you sleep, you can cook your oatmeal overnight in the refrigerator. There's</i> …

If you ask Warren Buffett, Marc Faber, Bob Doll, Carl Icahn, and a host of others if the U.S. stock market is in a bubble, you’re likely to get answers that lean toward, “Yes.” Most of us have heard of financial bubbles. However, have you noticed they have been occurring with greater frequency? …

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

Get your carbs, protein, and nutrients in just one bowl.<p>After a cold run there’s nothing better than sitting down to a hot meal, ideally one that’s easy to prepare. Indeed, without much time or effort you can produce flavorful results using just one pot, says chef Biju Thomas, coauthor of The Feed …

These moves target the muscles needed for your fastest, strongest, best trail running outings ever, whether you're racing or just wanting to feel better on the trail.<p>Trail running enlists different muscles than road running, which creates different needs for strengthening. The uneven nature of a …

Once again this week I was asked by a colleague why they should care about Google+. This is a person who regularly publishes content, already has a full plate and wanted to be convinced why she should take up another social network. A scenario that’s all too familiar with many people I come in …

Why eggs are one of the best foods for runners.<p>Got a dozen on hand? As a runner, you should. Routinely eating eggs affords you amazing health benefits. Here are five reasons to crack one open.<p><b>TO SLIM DOWN</b><br>In a study, dieters who had eggs for breakfast achieved a 60 percent greater weight loss …

The Vatican has taken another step in its efforts to embrace social media by offering "indulgences" to followers of Pope Francis' (@Pontifex) Twitter account. Italian newspaper <i>Corriere della Sera</i> reports that the church will reduce the time Catholics have to spend in purgatory if they follow …

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

Beat the heat and stay hydrated with these healthy meals served cold.<p>No one wants to face a stove before or after a hot run. Thankfully, it's possible to get all the nutrients you need without raising the temperature in your kitchen a single degree. From chilled soups to ready-to-blend frozen …