I so needed to “hear” this. Ever since our move, I have struggled to find some kind of rhythm between unpacking, & getting settled. It’s been such a crazy few weeks: I can actually feel the stress and toxins building up. This morning, I felt so cranky and tired. Could be the lack of sleep thing too – an infant will do that to you:D.

I.need.my.yoga.back.
I did read somewhere that yoga has an amazing effect on the body – where your body reaps the benefits of your practice for up to 48 hours.

Thank you for setting me straight. Hope you had a great Mother’s Day!
Stephanie

Yes, I totally agree, it’s a list to live by! Unfortunately most people live “real” lives and fall off the healthy living bandwagon at times. I did yesterday by celebrating Mother’s Day with pecan waffles, glorious butter and pure maple syrup. Oh, and a mimosa. And an afternoon nap!

Stress can totally sabotage your good intentions when it comes to taking care of yourself. Lack of sleep is another one. Eating nutritious food is definitely high on the list of healthy living habits, but stress reduction, exercise, quality sleep play such an important part as well. The sleep thing is really hard for me. Seven to nine hours of uninterrupted sleep really helps! The “tired” times you mention often do correspond with what we’ve eaten earlier. When I fall victim to my periodic pancake or waffle binges, I feel like I’ve been drugged about 2 hours later. No energy at all! It’s that spike in blood sugar, followed by a “crash.” When I eat fresh, organic veggies and fruit as my base, I have balanced and steady energy.

1. Research does show that here are some substances in red wine that are beneficial in moderate doses, but I think having a glass of wine with friends while sharing a meal is a healthy way to reduce stress and enjoy life. Food and wine connect us and provide for delightful celebration. That’s well-being worth enjoying, but moderation is the key. In your case, if you’re having a meal with friends and enjoying a glass of wine, then you’re taking some time off, which it sounds like you could use more of!

2. Nuts aren’t low calorie because they’re high in fat. But the fat is of the healthy variety, so that’s good. Add some pumpkin seeds to your arsenal of healthy “boy” snacks. They’re good for both sexes, but do have some nutrients that are specifically beneficially to you guys.

I feel a burdock eating frenzy coming on since I discovered a friend of mine has lots in his garden. I must revise last years notes on the subject and see how to incorporate them into my diet. Stress has indeed played its part in keeping the pounds on in my case …. all too easy to grab a sugary snack and convince yourself you feel better. In the last few days I’ve felt increasingly tired at odd times in the day for no obvious reason….. looking at the clock though, I admit to having rather late nights which always takes its toll.

Cid

]]>By: Kristinehttp://www.glutenfreeforgood.com/blog/springtime-renewal-detox-guidelines/comment-page-1#comment-7263
Wed, 05 May 2010 22:16:53 +0000http://www.glutenfreeforgood.com/blog/?p=4220#comment-7263great advice melissa! who doesn’t want to shed their winter coat, especially when bikini weather is right around the corner. time for some spring cleaning.
]]>By: gfe--gluten free easilyhttp://www.glutenfreeforgood.com/blog/springtime-renewal-detox-guidelines/comment-page-1#comment-7250
Wed, 05 May 2010 00:05:56 +0000http://www.glutenfreeforgood.com/blog/?p=4220#comment-7250Fantastic post, Melissa! Right on time, too. I’ve been following a good part of these guidelines for the last week and feeling much better as a result, but need to get to the next level. I did my yoga this morning and instantly felt better. Of course, I thought of you and your yoga guidance! Tonight’s bedtime will be an early one. That’s something I struggle with because there’s just so much I want to do. I love the quiet of late nights for getting stuff done, but sure regret them when that alarm goes off. Thanks for all the reminders. I’m seriously printing this off for my daily reminder! Oh, BTW, did you see that celery is now at the top of the pesticide-laden foods list? Aaargh.