Tiger nuts (earth almonds or chufa) are not actually nuts but the dried tubers from a plant found in Africa and Spain. They are said to have been eaten by our ancestors as they are dense in nutrition and fibre. These are a perfect snack for the Paleo diet. They can be eaten as they are (or soaked if needed to soften them), or they can be made into a plant milk called horchata, which is popular in Spain. They are high in fiber, iron, potassium, protein, magnesium, zinc and vitamins E and C, so Tiger Nut Flour can be the perfect cooking ingredient.

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