Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

4 (200g)eggs

1/2 cup (100g)sugar

1/4 teaspoon (2g)salt

1 teaspoon (4g)vanilla

1 quart (976g)whole milk

Total

1 serving

Alanine (g)

1.5

n/a

0.0

n/a

1.0

2

0

Alcohol (g)

0.0

0.0

0.0

1.4

0.0

1

0

Arginine (g)

1.6

n/a

0.0

n/a

0.7

2

0

Ash (g)

2.1

0.0

1.5

0.0

6.5

10

2

Aspartic acid (g)

2.7

n/a

0.0

n/a

2.3

5

1

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

112.0

1.0

0.4

0.5

1,102.9

1,217

203

Calories

286.0

387.0

0.0

12.1

595.4

1,280

213

Calories (kj)

1,198.0

1,618.0

0.0

50.6

2,488.8

5,355

893

Carbohydrates (g)

1.4

100.0

0.0

0.5

46.8

149

25

Cholesterol (mg)

744.0

0.0

0.0

0.0

97.6

842

140

Copper (mg)

0.1

0.0

0.0

0.0

0.2

0

0

Cystine (g)

0.5

n/a

0.0

n/a

0.2

1

0

Dietary Fiber (g)

0.0

0.0

0.0

0.0

0.0

0

0

Folate (mcg)

94.0

0.0

0.0

0.0

48.8

143

24

Folate, DFE (mcg)

94.0

0.0

0.0

0.0

48.8

143

24

Folate, food (mcg)

94.0

0.0

0.0

0.0

48.8

143

24

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0

0

Fructose (g)

0.0

0.0

n/a

n/a

0.0

0

0

Galactose (g)

0.0

0.0

n/a

n/a

0.0

0

0

Glucose (dextrose) (g)

0.7

0.0

n/a

n/a

0.0

1

0

Glutamic acid (g)

3.3

n/a

0.0

n/a

6.2

10

2

Glycine (g)

0.9

n/a

0.0

n/a

0.7

2

0

Histidine (g)

0.6

n/a

0.0

n/a

0.7

1

0

Iron (mg)

3.5

0.1

0.0

0.0

0.3

4

1

Isoleucine (g)

1.3

n/a

0.0

n/a

1.6

3

0

Lactose (g)

0.0

0.0

n/a

n/a

49.3

49

8

Leucine (g)

2.2

n/a

0.0

n/a

2.5

5

1

Lysine (g)

1.8

n/a

0.0

n/a

1.3

3

1

Magnesium (mg)

24.0

0.0

0.0

0.5

97.6

122

20

Maltose (g)

0.0

0.0

n/a

n/a

0.0

0

0

Manganese (mg)

0.1

0.0

0.0

0.0

0.0

0

0

Methionine (g)

0.8

n/a

0.0

n/a

0.7

1

0

Monounsaturated Fat (g)

7.3

0.0

0.0

0.0

7.9

15

3

Niacin (mg)

0.2

0.0

0.0

0.0

0.9

1

0

Pantothenic acid (mg)

3.1

0.0

0.0

0.0

3.6

7

1

Phenylalanine (g)

1.4

n/a

0.0

n/a

1.4

3

0

Phosphorus (mg)

396.0

0.0

0.0

0.3

819.8

1,216

203

Phytosterols

n/a

n/a

0.0

n/a

n/a

0

0

Polyunsaturated Fat (g)

3.8

0.0

0.0

0.0

1.9

6

1

Potassium (mg)

276.0

2.0

0.1

6.2

1,288.3

1,573

262

Proline (g)

1.0

n/a

0.0

n/a

3.3

4

1

Protein (g)

25.1

0.0

0.0

0.0

30.7

56

9

Retinol (mcg)

320.0

0.0

0.0

0.0

439.2

759

127

Riboflavin (mg)

0.9

0.0

0.0

0.0

1.6

3

0

Saturated Fat (g)

6.3

0.0

0.0

0.0

18.2

24

4

Selenium (mcg)

61.4

0.6

0.0

0.0

36.1

98

16

Serine (g)

1.9

n/a

0.0

n/a

1.0

3

0

Sodium (mg)

284.0

1.0

581.4

0.4

419.7

1,286

214

Sucrose (g)

0.0

99.8

n/a

n/a

0.0

100

17

Sugar (g)

0.7

99.8

0.0

0.5

49.3

150

25

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.1

0.0

0.0

0.0

0.4

1

0

Threonine (g)

1.1

n/a

0.0

n/a

1.4

2

0

Tocopherol, alpha (mg)

2.1

0.0

0.0

0.0

0.7

3

0

Tocopherol, beta (mg)

0.0

n/a

n/a

n/a

0.0

0

0

Tocopherol, delta (mg)

0.1

n/a

n/a

n/a

0.0

0

0

Tocopherol, gamma (mg)

1.0

n/a

n/a

n/a

0.0

1

0

Total Fat (g)

19.0

0.0

0.0

0.0

31.7

51

8

Trans-monoenoic Fat (g)

0.1

n/a

n/a

n/a

n/a

0

0

TransFatty acids (g)

0.1

n/a

n/a

n/a

n/a

0

0

Tryptophan (g)

0.3

n/a

0.0

n/a

0.7

1

0

Tyrosine (g)

1.0

n/a

0.0

n/a

1.4

2

0

Valine (g)

1.7

n/a

0.0

n/a

1.8

4

1

Vitamin A, IU (IU)

1,080.0

0.0

0.0

0.0

1,581.1

2,661

444

Vitamin A, RAE (mcg)

320.0

0.0

0.0

0.0

449.0

769

128

Vitamin B-12 (mcg)

1.8

0.0

0.0

0.0

4.4

6

1

Vitamin B-6 (mg)

0.3

0.0

0.0

0.0

0.4

1

0

Vitamin C (mg)

0.0

0.0

0.0

0.0

0.0

0

0

Vitamin D (IU)

164.0

0.0

0.0

0.0

497.8

662

110

Water (g)

152.3

0.0

0.0

2.2

860.1

1,015

169

Zinc (mg)

2.6

0.0

0.0

0.0

3.6

6

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.