15 Signs You May Be Suffering From Depression

Depression is the most destructive thing that can happen to a person. It doesn’t inflict visible pain, but it corrodes you from within, until you no longer know where to go, what to do with your life. It kills your desire to live, extinguishes each one of those little motivations that help you get through the day. Sometimes, people who are calm as the sea on the outside are screaming inside, dying every moment, their mind shattering into pieces. Today, we help you identify if you’re suffering from depression. Depression is a serious illness and keeping quiet makes it worse. It is okay to acknowledge that you’re depressed and seek help. It doesn’t mean you’re weak, it just means you’ve been strong for too long.

1. You’re always sad. You feel caught up in this suffocating layer of sadness that you cannot escape from. You feel empty and hollow and there seems to be nothing that makes you happy. You feel miserable all the time and you cannot even figure out why.

2. You’re beginning to notice a sudden increase or decrease in your body weight. You’re either eating too much or not eating at all for no apparent reason. Different people react differently to depression. While some people lose their appetite, others take to binge-eating to comfort themselves, to feel better.

3. Just like your diet, your sleep cycle has turned upside down too. You’re either sleeping throughout the day, finding it difficult to get out and get going or you’re spending sleepless nights sitting all by yourself, immersing further into the depression. If you’ve been noticing this change for more than two weeks, it may be a sign of depression.

4. You just cannot think positive. Nothing seems to work out. You’ve been trying to find that silver lining everybody keeps talking about but you feel that there’s absolutely nothing to look forward to anymore.

5. Your work has begun to suffer too. You take twice as much time as before for completing the simplest of tasks, you find it really hard to drag yourself to work every day and your enthusiasm levels have dropped drastically and evidently.

6. You’ve become too irritable and you’re beginning to lose patience a little too quickly. Anger seems to be the only way you’re emoting yourself these days. Depression can affect your tolerance levels adversely and have you overreacting to the smallest of things.

7. Depression drowns out your energy – both mental and physical. You constantly feel fatigued and tired for no apparent reason. You may be physically fit but you feel exhausted even when you’ve just woken up.

9. Your self-confidence has rocketed down and it is almost like you don’t believe in yourself anymore. That feeling of worthlessness is eating you up, bit by bit every day and it seems impossible to fight it.

10. You’re suffering from anxiety attacks and paranoia. You’re constantly restless and nothing seems to have a calming effect on you. You’re jittery, agitated and impatient all the time, almost as if trying to find a way out of this misery.

12. You just cannot seem to focus on anything in general, let alone your work. This is a sign that people around you observe much before you realize it. So, if people have been telling you that you seem zoned out all the time, depression might be it.

14. Self loathing is another hazardous symptom of suffering from depression. You don’t even realize how deep you’re into it until you start overthinking every little thing and feel guilty for no actual fault of yours.

15. Frequent thoughts of death and suicide cloud the mind of a person suffering from depression very often. It is at these moments of impulse, that it becomes very, very crucial to control your mind and remind yourself that it is going to be okay, soon, if not the same day.

Talking about it always helps. So, if you’ve been feeling depressed lately, find someone you can trust and talk to them about it. Remember that it is always worth another chance. You’re stronger than you think.