3 tips to help choose the right Yoghurt

Eating yoghurt daily can help soothe your stomach, boost your bone health and even reduce your risk of developing type 2 diabetes. But there is so much confusion around which type of yoghurt to choose, from low fat, fruit flavoured, and with the hype around added sugar it can be difficult to know which ones to choose.

Here are 3 tips to help out:

Go Natural

Plain yoghurt contains no flavouring or added sugar, making it the most waist friendly option.

TOP TIP: a good replacement for mayonnaise or sour cream

TRY: Tamar Valley Greek style All Natural yoghurt

Don’t fear full fat

Lower fat yoghurts can boost your protein and calcium intake, while cutting down on fat. But they often contain more carbs and kilojoules that full fat plain yoghurt

TOP TIP: Check the kilojoule value on the label and choose yoghurts with 400 kilojoules or less per 100grams