Gold Member

taking it 1 day at a time

There's a brilliant sticky at the top of this forum about ketogenic foods.

"You've only failed if you give up trying!"Do not undermine your worth byComparing yourself with others.
It is because we are different
That each of us is special.

Goal 1: Stick to diet for 1 week
Goal 2: Get into the 11s
Goal 3: get to healthy BMI (10st 5lb)
Goal 4: Get to 10st
Goal 5: Get to 9.5st
Goal 6: Get back into size 10 summer clothes
Goal 7: Get to target
THE MAIN GOAL: MAINTAIN........................................