Weight Loss Motivation Bible Basic Product Details

Weight Loss Motivation Bible is a supplementary weight loss program. It deals with the motivational and psychological aspects of losing weight. It is not composed of any specific diet plan or exercise routine. Instead, the program aims to raise your drive. It keeps you motivated to begin and work through a diet plan or exercise regimen. That is, work on it until you realize the results you are aiming for.

The main idea is that any real diet program or exercise regimen could, would, and should work for you. Barring all the outright scams and bogus products, any legit weight loss plan works. The main problem is that people have little to no focus on the mindset needed to achieve long term success. That is, most people don’t get the results because they lack the motivation and fortitude to finish. This is what the Weight Loss Motivation Bible aims to address.

Weight Loss Motivation Bible comes from Carolyn Hansen. She is in the fitness industry for over 30 years. She is a fitness center owner of World of Fitness and Anytime Fitness. She also competed in athletics, triathlons, and Olympic weightlifting events. She also participated in over 30 professional body building competitions. As a matter of fact, she has won the New Zealand professional body building title. On top of those impressive credentials, she’s a certified fitness instructor. She also authored many weight loss books and articles for notable fitness blogs.

What’s Inside Weight Loss Motivation Bible

Moving to the program, Weight Loss Motivation Bible doesn’t follow a logical program flow. That is, it’s not a step-by-step program nor is it divided into phases. Heck, it’s not even organized into a big-picture-to-specific-details type of flow. It’s more like an enumeration of weight loss motivation principles. Even though it’s not mentioned that way. Therefore, you can expect isolated discussions about weight loss motivation per chapter. This, without each chapter relating or tied up to the previous chapters.

For a short introduction, you’ll get to know more where Carolyn is coming from. Also, you see why she believes that motivation is the hidden piece of the entire weight loss puzzle. That is, unless you find motivation, it is impossible to achieve any form of permanent progress. While dieting and exercise can bring about 10% of the change, the remaining 90% comes from the work you do.

Here’s an idea on what some of these chapters contain. There’s a healthy section about the importance of following realistic diets. This section urges you to choose a healthy eating plan that will work for you in the long term. Don’t fall for hyped-up and trendy diet fads. Go follow tried-and-tested methodologies instead.

The program also tackles the importance of exercise. It also explains how living a healthy and active lifestyle not only build fat-burning muscle tissue. This act will also condition the brain.

There are no actual diet plans or exercise routines inside. So aside from dieting and exercise advice, the program also discusses the importance of valuing health. That is, the amount of importance you give to your health affects your motivation levels.

Next section is about the necessity to have both short term and long term weight loss goals. This while also devising a plan to bridge the gap between the two. This is the key to achieving sustainable and consistent weight loss.

There is a cluster of chapters that discusses self confidence, self belief, and way of thinking. Also on how these elements form the very core of your weight issues. The program then discusses how positive thoughts can help clear those issues.

An action-oriented section involves examining your life and answering a series of questions. These guide questions will help you identify your core life values and priorities. These values are essential in helping you make any adjustments to your present way of living.

Didn’t we say that there’s no logical flow? It may get confusing with topics shooting all over the place. However, there’s still valuable information to learn within each section.

Our Weight Loss Motivation Bible Verdict

Weight Loss Motivation Bible is a weight loss program that stresses on the importance of the right mindset. This mindset is necessary to achieve sustainable weight loss. The program does make several convincing points. It also serves as a great supplementary product to a comprehensive dietary program or exercise regimen. However, it definitely cannot stand on its own as a weight loss product. For this, we give this product a rating of 3 out of 5 stars.

Weight Loss Motivation Bible does an exceptional job of motivating yourself. It does this better than any other weight loss product out there in the market. It emphasizes how much you can shape your reality based on the thoughts you put in your mind every single day.

The main knock on the product, however, is that it is still a supplementary product. If you only rely on this product for your weight loss journey, chances are you won’t reach your destination. This product can get you motivated and pumped up. However, it doesn’t teach you the practical dieting and exercise regimens.

Regardless, Weight Loss Motivation Bible tackles a side of weight loss that other fitness programs do not talk about much. Most programs even neglect the motivational component altogether. Most people already know the need to be consistent with their physical activities. Also, they know the importance of choosing the right foods. However, you are rarely taught to take control of your mental programming and use it to your full potential. Weight Loss Motivation Bible teaches you the importance of establishing your own reasons for losing weight. You do this so that you can impose change on yourself and not have others impose change on you.

On those important notes, Weight Loss Motivation Bible is still not a product for everyone. It’s meant for those who are having a hard time sticking with diet and exercise plans. If this proves to be your issue, this product is definitely worth a look.