How was this recovery (my theory)? Everything today was CP and didn't really use any glycogen, thus my energy stores should be well recovered for tomorrow. On the neural side of things, this was not recovery, but unlike sprinting and even LT work, hard aerobic (tomorrow) requires energy more than sharpness. Tomorrow I will find out how true this theory is.

Currently I kick out with flutter kick. My dolphin kick is not powerful enough nor am I coordinated enough in the transition to use it for any kick out besides back. Even back is questionable. Thus the initial 25s were with flutter kick working on my current method and the dolphin sets were laying future ground work.

I am not really a fan of the "just start using dolphin off of every wall" theory. A half assed couple of dolphin kicks off every wall aren't going to help me train for anything.

LW said my feet were not floppy during but got better the longer I swam. A couple years ago I worked on ankle flexibility nightly and need to resume this. This is something to think about at swim meets, keeping the ankles warm might help my kick and it won't take long standing on a cold pool deck behind the blocks before they are stiff.

CP: Allows you to work anaerobically for about 10 seconds without creating lactic acid, and it is quick to recover.

I already wear uggs to swim meets and swim practice so it is a little late for your warning.

I seriously hope this is a joke. Men in Uggs may be the worst thing ever, worse even than people who say they are coming to Nationals but then go to the El Paso Invitational instead. Wait, you do both! My bad.

I seriously hope this is a joke. Men in Uggs may be the worst thing ever, worse even than people who say they are coming to Nationals but then go to the El Paso Invitational instead. Wait, you do both! My bad.

I find it funny that men who essentially swim around in nothing more than their underwear would have such strong opinions about my foot ware for the pool.

Originally Posted by aquageek

EDIT - junk shaving men in Uggs is worse.

Did you have a bad experience with junk shaving men in Uggs you would like to share?