Daily Vitamins for Dancers

If you don't use it, you lose it! We remind our students daily that a dancer's life is one of preparation. Classes utilize repetition and calculated methodology to prepare our bodies to dance and for advancing training. Plies and tendus don't go away because we already know how to do them, classes get longer so that we can gently strengthen and warm-up our bodies before tackling more complex steps.

Use the following segments from classes to work on the stretching, strengthening, coordination, balance, and body awareness required both to maintain your current abilities as well as to take your dancing--or fitness!--to the next level. Recommended ages are included with each video as well as a brief warm-up for any given step. Use them responsibly! Make sure you have ample space for practice, and be sure that you and your dancer do not get overzealous outside a studio setting and without the watchful eye of a teacher. We don't want anyone getting hurt!Thank you in advance for your donation, which supports our beloved faculty, staff, and dancers during this difficult time for all. The channel link for all DVDs will be sent to you along with the password to access them within 24hrs. Please consider donating every few weeks or each time you try a new video to keep these videos coming.