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Ride 'n' Glide
SKU: 99605

International presenter and program developer Rob Glick guides you through a perfectly integrated cardio-strength workout utilizing two popular programs, indoor cycling and Total Gym GRAVITY training. Achieve maximum calorie burn and measurable improvement in this fun, efficient one-hour total body workout. Ride ‘n’ Glide™ targets higher intensity aerobic and anaerobic training between 75 and 85% of maximum heart rate. This program is great for all levels of fitness.

Product BenefitHome exercisers with access to an indoor cycle will love the variety of this workout in addition to normal Total Gym GRAVITYTraining GRAVITYTrainerss will enjoy the circuit mix and clients will continue to achieve their cardio burn while adding a valuable resistance training component.