Brazil Strength Event, Saturday January 14th. Brazil Strength (formerly StrongFit) is going to host our members at their gym at 12:30pm. We have 10 spots reserved for this workshop, and it’s exclusively CFR members. Chai and Davon (pictured below) will first hold a squat clinic, where they will watc…

What makes a great CrossFit Open judge? Vocal, loud, calm, direct, smile on the face. Shana had all these qualities and more, making her the CFR Best Judge of the 2015 Open! Honorable mentions were Dick Haynes, Ryan T, and Jocelin