Calm Meditation radio on Pandora, feeling reflective this morning. What do I want to release…. what do I want to stop doing…and start doing in the new season. Being mindful and slow even though my thoughts are racing. My human self thoughts about business are… [read more]

There is in me a stirring, of things to come, and of things that have always been there. This weekend I attended a workshop with 50 other amazing coaches. The thing I came away with was a sense of belonging and connection with other authentic… [read more]

Who were you before you got lost? Before you got lost in the way of the world, the molding and shaping of well meaning teachers, parents, and other authority figures? Do you ever feel that longing – deep with in – to recover a part… [read more]

Hey loves. Here we are mid-summer. The temperatures are rising and the energy feels slow (mercury is also in retrograde). As an artist, a writer, a creator – this sticky hot energy has had an effect on my creativity. Spring and Fall usually are so… [read more]