Lemon contains high amounts of vitamin C that neutralizes the free radicals in the body and helps to keep the immune system strong. It also helps to reduce the severity and duration of the systems if you are already suffering from a cold or flu.

Cinnamon

Cinnamon is also very beneficial in treating a cold. It contains anti-bacterial, anti-inflammatory and antioxidants properties.

Ginger

Ginger has been use for many years to loosen up congestion and cure sore throat caused by a cold. Ginger can also be used to settle an upset stomach, treat nausea, dizziness, cold sweats and vomit. Ginger sweats out the body toxins which is very helpful when you have a flu or cold.

Cloves

Cloves contains high amounts of enzymes, vitamin C and minerals such as selenium and sulphur. It has powerful antiviral, antibiotic and antioxidant properties which are effective in healing flu and colds. They also provide expectorant and decongestant effects.

Turmeric

This is a very effective anti-inflammatory. It helps to reduce inflammation as well as relieve gastrointestinal discomfort.

Cayenne

Cayenne is great for warming the body. It can also help with poor appetite and stomach problems. The Indians use cayenne to help with circulatory problems.

Raw honey

Honey contains small amounts of folate and vitamin C. it is used to sooth the throat making it a natural and very effective cough suppressant. This decreases the risk of fever and helps to enhance the ability of the body to fight infection. The sweetness of lemon also balances the sourness of ginger and lemon giving this ginger, lemon and honey tea a soothing flavor.Ingredients