Most Recent

Connie Sokol, KSL.com Contributor | Posted Dec 8th - 4:11pm

During the holiday season, wanting peace doesn’t always equate with finding it. Instead, as women, wives and mothers we have to be clear, communicate our needs and how to best meet them. Try these three tips to find your pockets of peace.

Kent Smetters, CNN | Posted Dec 8th - 10:46am

Here's an important tip for year-end financial planning: Getting started now will allow you to secure a safe source of savings as well as tax benefits for the current year. But you might want to hurry because the clock is ticking if you want to invest before the end of the calendar year.

Rebecca Clyde, KSL.com Contributor | Posted Dec 7th - 8:28pm

Meal planning is all the rage, and it can really help you save time, money and effort during the week. But following inefficient meal-planning processes won't help save you anything. Here are five tips to make meal planning work for you.

Paige Smathers, KSL.com Contributor | Posted Dec 6th - 8:32pm

Food is everywhere this time of year. How do you enjoy the food and this time of year to its fullest?

Kim Giles, KSL.com Contributor | Posted Dec 5th - 7:02am

"I think my spouse loves me, but I’m not sure what we have is really love. It feels more like we need each other to make us feel good." In this edition of LIFEadvice, Coach Kim shares how you can be tricked into the near-enemies of emotions like love, compassion and trust, where you think you have them but you don't.

Assil Frayha, CNN | Posted Dec 2nd - 8:06pm

It's well-known that President-elect Donald Trump plays golf. In September, he told talk show host Dr. Mehmet Oz that he wished he could play more. But in doing so, is he getting enough exercise to stay healthy?

Malissa Morrell, KSL.com Contributor | Posted Dec 1st - 8:35am

The holidays encourage thankfulness, but research suggests that developing a gratitude habit will improve your life all year long.

Dylan Cannon, KSL.com Contributor | Posted Nov 30th - 8:29pm

According to NAMI, 20 percent of youths in the U.S. have mental health issues. One such condition is called Obsessive-compulsive disorder. I interviewed a young man who was diagnosed with OCD as a teenager to more fully understand the disorder.

Suzanne Lewis, KSL.com Contributor | Posted Nov 29th - 8:31pm

As the Thanksgiving holiday passes and early winter arrives, it can feel like the days of fresh, flavorful fruits and vegetables are long in the past. For those living in colder climates, however, the end of the year may still include colorful foods.

Erica Hansen, KSL.com Contributor | Posted Nov 28th - 8:04am

It turns out, that all you ever needed to know about a solid diet you already learned during preschool in the English nursery tale, "The Three Little Pigs." Learn how to build a steady framework that can withstand the gales of life.

"Please help us with our 17-year-old son. Despite all our best efforts and role modeling, we have raised an entitled child that expects things in life he hasn’t earned." In this edition of LIFEadvice, coaches Kim Giles and Nicole Cunningham share ways to turn an entitled teen into a grateful, hardworking one.

Everyone knows that skipping your daily coffee run and eating out less will help boost your savings. But let's be honest, that can be a real buzzkill, especially for young savers.

Kim Giles, KSL.com Contributor | Posted Nov 21st - 7:01am

"I have a difficult family problem. My wife has a daughter from her first marriage that is toxic, controlling and alienating." In this edition of LIFEadvice, Coach Kim shares three ways you can shift your perspective and choose heroic behavior in a rough situation.

Yo-yo dieting may increase the risk for coronary heart disease and sudden cardiac death in post-menopausal women, according to a study presented to the American Heart Association on Tuesday.

Emily Fonnesbeck, KSL.com Contributor | Posted Nov 15th - 8:31pm

Body dissatisfaction is not only common, it's considered normal. While you might think that hating your body is an effective motivator, it actually only leads to emotional distress and possible disordered eating. Cultivating gratitude can help.

Assil Frayha, CNN | Posted Nov 15th - 11:56am

Women older than 50 who eat high-protein diets could have a greater risk of heart failure, especially if a lot of their protein comes from meat, according to a new study presented at the annual scientific conference of the American Heart Association.