Category: Exercise

Yoga is more than 4,500 years of existence and becoming popular and exceptionally widespread in the United States of America.

Americans have found the art of relaxation through health and yoga.

A variety of yoga techniques have mushroomed all over the USA to offer yoga and its benefits to countless of worldwide citizens because its popularity is soaring day by day.

A number of even yoga for seniors classes are carried out through senior citizen centers education programs, and at numerous yoga for beginners centers situated in various states.

I’ve written several articles on yoga and you can find more info about yoga centers all over the web.

There are many personal yoga for good health teachers who conduct classes to offer personal attention.

You may be very keen to do yoga techniques and the key is enrolling in an ideal yoga class which has a professional yoga trainer who will look into your personal needs.

It is likewise essential that you should understand your goals and objectives and limitations.

The benefits and drawbacks of yoga are well realized, and really little is understood about the yoga trainers.

I mean that for this reason, prior to plunging into yoga for good health classes you have to find the ideal yoga trainer for it is his/her dealing with the yoga exercise( s) that either advantages you or might damage you in the long run.

There are a number of essential elements that you should look for in a yoga instructor.

The trainer needs to at very first look determine whether you are doing the ideal yoga for good health position, and if not he or she must be able to remedy the approach or modify.

It is very important that you inspect the qualifications of the instructor over and over once again, as an incorrect choice may trigger more damage in doing yoga workouts, which the instructor himself might have not known.

Look for a qualified yoga for good health trainer.

You should consider the number of students in your yoga classes that you are going to choose.

A class with less than 30 students is more effective, so that the instructor can offer you personalized attention.

You may sign up for a yoga for good health class on speculative basis so to assess the competence of the yoga trainer prior to deciding on the choice of yoga exercises.

There are different kinds of yoga classes and if you are a newbie in yoga you should search for a beginner’s class.

Do not ever start with advance yoga classes.

You ought to also try to find the kind of yoga classes that are being performed which are suitable for stretching and relaxation.

You need to understand where you want to take yoga classes.

Then you can join a yoga class held at a physical fitness facility, if you are also trying to find physical fitness through yoga for good health.

If you are looking to be a yoga expert yourself then you must search for a location which is entirely devoted to yoga techniques, only, and perhaps teaches the “greater” or psychological health benefits of yoga.

If you are having any physical handicap or respiratory issue it is a good idea to get yourself clinically examined to see if you’ll be okay with the exercises.

Even if you are not having any impairment, a medical check-up is suggested prior to carrying out any yoga for good health.

One of the most important things you need to do to promote a healthy body is making sure you are getting enough daily physical activity. Too many people miss the mark, however, because they believe you need to be in the gym to exercise and just don’t have the time during the day to make it there.

The good news there are plenty of ways to get fit outside of the gym if you just get a little creative. Here are eight ways to take your fitness up a notch without stepping foot on a treadmill or picking up a free weight…

1. Hike. Consider going out on a Saturday you don’t have anything going on and taking a long hike around the neighborhood. Or, head out to a hiking trail and get away from it all. Even better!

2. Plant a garden. Don’t underestimate how many calories you can burn doing yard work. Whether you chose to plant flowers or mow your grass, you will burn fat while improving the look of your yard.

3. Go swimming. Swimming is a significant calorie burning activity for the entire body and is great fun as well. Take your kids out for a day at the pool.

4. Walk and talk. Next time a friend calls to get together, consider going for a walk and catching up rather than going somewhere to sit. It is a fast and easy way to boost your calorie burn.

5. Turn up the music and dance. Few activities burn calories like dancing, so give this a try next time you are stuck inside and need some exercise. As an added benefit, this is one of the top ways to boost your mood as well.

6. Do a deep clean. Every so often, set an afternoon aside to do some deep cleaning in your house. A few hours of this – really getting down and scrubbing will work almost every muscle in your body. Book a massage for yourself afterward as a reward for all your hard work.

7. Get some stretching in. Do not overlook the importance of stretching. Get some stretching in every day. It takes 10 minutes and can be done in the comfort of your home. It is a great way to get yourself more mobile.

8. Toss a ball. Finally, if you have a few minutes before or after dinner, go outside and toss a ball back and forth. Do this with your significant other or your kids if you have them. It is a fun activity everyone can do.

Keep these ideas in mind and don’t let yourself miss out on the benefits physical activity brings.

Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine – include exercise to help lower both your blood sugar levels and your weight.

Hydrotherapy is a tool that can revolutionize how athletes train, condition, recover, and rehabilitate. But, what is aquatic therapy and what are its benefits? Here are the top reasons why hydrotherapy is as an effective treatment tool that delivers successful outcomes with winning results.

COMPONENTS OF SUCCESSFUL HYDROTHERAPY SPACES
Successful aquatic therapy rooms are dedicated spaces that contain specific hydrotherapy equipment. This equipment can include whirlpools, plunge pools, water current therapy pools, or full-sized swimming pools. Here are reasons to include hydrotherapy pools and plunge pools when planning the ultimate aquatic therapy room.

1. HYDROTHERAPY POOLS WITH RESISTANCE
Aquatic therapy pools with a water current are ideal for aquatic therapy and fitness. They pack a powerful punch of function into a small footprint. Because of the water flow, athletes can achieve full body workouts, swim, run, and rehabilitate for overall fitness and conditioning without additional pool equipment. Look for pools where the water speed can vary and where there are different areas or performance zones. This allows for progressive treatments at all ability levels and all stages of injury.

During intense exercise, muscles experience microtraumas or tiny tears within individual muscle fibers. Microtraumas are beneficial as they trigger an increase in cell activity which helps strengthen muscles. But, they can also cause inflammation and Delayed Onset Muscle Soreness (DOMS). The low water temperatures in a cold plunge help minimize muscle inflammation. Used post exercise athletes gain the beneficial effects of microtraumas without the pain of DOMS. For the most efficient use of this effective tool, some elite teams have plunge pools large enough for the whole team to use following practice or a game. Look for suppliers who can create custom plunge pools to meet your team requirements.

Hot plunge pools

Used before work-outs, hot plunge pools help increase blood flow, flexibility and loosen muscles. This increased flexibility leads to less muscle strain and a more productive exercise session. It is also an ideal tool to speed up recovery following an injury.

Athletic trainers who tap into the power of water for training and recovery understand the basic characteristics of water to facilitate success. These include hydrostatic pressure, buoyancy, and viscosity. Water’s ability to support, decrease the weight of an object, and provide resistance will yield positive results.

Walking offers many health benefits, including natural opportunities for weight loss. In fact, walking is one of the few activities where you can double your impact because you can use it as a formal exercise, as well as incorporating more steps into your daily routine.

Although you’ve probably been walking since you were a child, there may also be some new techniques you can pick up that will help you burn even more calories. Take a look at these ideas for walking your way to a slimmer you.

Walking Workouts for Weight Loss:

1. Speed it up. Depending on your weight, you can burn about 65 to 100 calories for each mile you walk. If moving faster, you can burn more calories while covering the same distance.

2. Vary the pace. Studies also show that interval training is an efficient way to burn more calories. Alternate between periods of walking briskly and strolling at a more moderate pace.

3. Check your posture. To move efficiently and avoid injuries, ensure you’re using proper form. It’s usually safer to take more steps rather than trying to lengthen your stride. Check that your heels hit the ground first, and use your toes to push you forward. Engage your core muscles to take pressure off your back.

4. Use your arms. Swinging your arms will also increase the intensity. If you want to add props, try walking poles or hand weights.

5. Go backward. For an extra challenge try walking back in a safe area. Climbing up hills is another ideal option.

6. Hit the beach. Just changing surface can power up your workout. Traveling across sand or snow requires more energy than walking on smooth pavement.

7. Listen to music. Playing your favorite tunes can make any workout seem like less effort. Put together a lively soundtrack that will motivate you to keep going.

8. Dress comfortably. You can buy shoes explicitly designed for walking or just choose any pair with low heels and firm support. Dressing in protective layers will also help you deal with the cold or wet weather.

9. Find a buddy. Walking with others can be fun. Invite family and friends along or join a local hiking group. If you have a dog, you have a companion who would love to join you at the park.

10. Talk with your doctor. Even though walking is a safe and low-impact activity, you may want to check with your doctor if you’ve been sedentary for a while. Your physician can help you set goals that are realistic for you.

Incidental Walking for Weight Loss:

1. Take the stairs. Skip the elevator and escalators. Climbing up stairs burns almost two calories for every ten steps.

2. Park further away. Walk or bike to work if possible. If the distance is too far or there’s no safe route, you can still choose a parking space that will enable you to squeeze in a brief hike before arriving at the office.

3. Schedule work breaks. Pause every half hour to stretch and move around. You could also make it a habit of using the restrooms and copy machines on the next floor instead of the ones by your desk.

4. Stand and dial. Think about how many minutes you spend talking on the phone each day. One can easily spend a lot more time on your feet if you pace around while you’re checking on your children or reaching out to clients.

Walking is so simple but does so much for your health and fitness. In addition to burning more calories, you strengthen your muscles and condition your heart with each extra step you take. Make walking a regular part of your workout program and daily routines.

We understand the difficulty of most working class Filipinos of being too busy to allow time for exercise and prepare healthy meals beforehand, but it’s not an excuse to eat junk food and just sit around stressing over work!

Besides eating healthy, reducing sugar intake, and having a good regular exercise routine in your free time, we have our butts glued to work almost 9.3 hours each day. To prevent any form of gaining weight and stress, we’re introducing a healthy way to sneak in exercise while at work!

Corporate fitness enthusiasts have been spreading this trend across office buildings worldwide. They call it “deskercise”, a combination of desk and exercise! Many employees have been trying it out at work and have positive results! We gathered 5 of the simplest of exercises on how to workout at your desk!

1. Alternate Sitting and Standing
Instead of just keeping your body idle, why not sit and stand at different times of the day! This keeps the blood flowing all-throughout your body! Did you know that just standing up burns fat? If you’re not typing or reading from a screen, try stretching your legs and stand up to take that call or brainstorm on your feet. Some people who’ve tried it say it keeps them more alert and responsive while working!

2. Try Walking Meetings
You don’t have to be alone in keeping fit at the office! Encourage your co-workers to join you in having a meeting while walking! It doesn’t have to be that long, just going down to the nearest store for coffee or a snack is enough. Exercise your mind and body by moving your legs to get the blood pumping while absorbing sunlight for some vitamin D to give skin that natural glow and stay awake.

3. Strengthen Calves
Feel like your feet are turning into cement? Try pointing your toes while sitting down or standing up! Not only will it stretch your toes and crack some knots, but it will also strengthen your feet and calves to keep it firm. It will relax your lower body and ready your legs ready for your walk to the car or even straight home! Do this as often as you like stretch some muscles and give better leg definition.

4. Shoulder Blade Squeezes
When work is building up and you feel like the weight of the world is on your shoulders, why not relax your shoulders with simple exercises! You can sit down, straighten posture, and move your elbows backwards like you’re squeezing something with your shoulder blades, stay in that position for 15-20 seconds and release. Do as many times as you want or need, it will help shake off anxiety.

5. Take time to Meditate
This is the easiest exercise you can do at the office that can greatly benefit your fitness and your overall well-being as well. Taking a small time off your day to take a break; close your eyes, clear all thoughts, and focus on breathing is essential to be able to continue on with the day more productively and calmly. Overthinking and overstressing will age our body faster and leave us constantly tired.