looks pretty good other than all the processed carbs and starch (bread, pasta, rice, etc). such things lead to glycemic highs and cardiovascular disease over time. still, the olympics are about "now," not the future.

seriously? obviously you dont understand that starch is what humans were meant to eat. It actually rids your arterioles of plaque that was put there from your dairy and meat products. you probably follow the atkins diet....its ok, i understand.