Jump Rope Workout - Burn 600 Calories FastYou can burn up to 600 calories in less than 25 minutes with this total body jump rope workout.You will interval between jump rope conditioning and strength training exercises. You will work you upper body, lower body, and your core and abs.Follow along with this total body workout:ROUND [...]

Burn 500 Calories With This Jump Rope WorkoutYou can burn up to 500 calories in less than 25 minutes with this total body jump rope workout.You will interval between jump rope conditioning and strength training exercises. You will work you upper body, lower body, and your core and abs.Follow along with this total body workout:Lose [...]

Burn Hundreds of Calories, Lose Fat, and Build Muscle with JRT FusionLearn how to burn hundreds of calories, lose fat, and build muscle with my latest 30 day total body strength and conditioning program JRT Fusion and the HI-JRT Method of Fitness.JRT Fusion is a High Intensity Interval Training program specifically designed to shred body [...]