Health and fitness has taken sharp turn towards the common masses in the past few years and being personally in this field has opened so many shut doors that I cannot even fathom. Before I had decided to undertake this as my career there were so many diet fads I believed in, much like so…

The first week of September is celebrated as the National Nutrition week in India. Which basically means that every institution that has anything to do with nutrition is organizing some activity or the other, promoting healthy eating and clean food choices among the masses. It is only obvious that I then being a part of…

It’s here, finally. A week more to go and we will all be in the blessed month of Ramadan. This is the perfect time to post the last of the blogs in the Getting ready for Ramadan series. Well most of the queries and FAQ’s out of the way, the only thing left to discuss…

This bit of post has long been overdue, a few personal affairs made it a tad bit difficult to follow the routine I had in mind. However it’s not too late thankfully, and Ramadan isn’t too far away, so I can finally write what I have been dying to, The BENEFITS OF FASTING, on the…

Ramadan is a month in the Islamic calendar, where Muslims all over the world, fast from dawn to dusk. Fasting during this month is not just abstaining from food for the period between dawn to dusk, but having control over one’s thoughts, actions and words. It teaches us not only the obvious, which is…

I still remember those hot summer afternoons from when I was a little girl and the only good thing was sharing a can of 7up with my mother. Years later, I still love summer afternoons only if you give me a chilled drink and my mother to share it with! As an active nutritionist, it…

1 month agoby cal.connI've been fortunate enough to possess a gene pool that is devoid of cholesterol imbalances, diabetes and other possibly inherited diseases. However, seeing a close family member get affected from something no one ever thought would even touch our family has been a real eye opener. Obviously the quality of food that is available to the masses and the general lack of knowledge as to how food can actually be healing has caused the role of food to heal as being seriously underrated. Nonetheless, it's high time we wake up and start emphasising on the quality of food we're subjecting

2 weeks agoby cal.connSo my poll is reading pretty positive on you guys wanting to do these challenges with me. I have personally had a pretty rough start to this year, somethings to do with me, some with a close relative. So what better way than to kick these off with something that'll make me work on improving my mental well-being. I'm sharing this here for those of you who wanna do this with me. I'll also not be finishing this in 30 days, but give a days break between each to actually allow time to reflect on each of the prompts. Good

1 month agoby cal.connI've been fortunate enough to possess a gene pool that is devoid of cholesterol imbalances, diabetes and other possibly inherited diseases. However, seeing a close family member get affected from something no one ever thought would even touch our family has been a real eye opener. Obviously the quality of food that is available to the masses and the general lack of knowledge as to how food can actually be healing has caused the role of food to heal as being seriously underrated. Nonetheless, it's high time we wake up and start emphasising on the quality of food we're subjecting

2 weeks agoby cal.connSo my poll is reading pretty positive on you guys wanting to do these challenges with me. I have personally had a pretty rough start to this year, somethings to do with me, some with a close relative. So what better way than to kick these off with something that'll make me work on improving my mental well-being. I'm sharing this here for those of you who wanna do this with me. I'll also not be finishing this in 30 days, but give a days break between each to actually allow time to reflect on each of the prompts. Good