Class Descriptions

Classes are drop-m. No appointment, or pre-registration needed. Cost is $10 per class. Class packages are available. 11 classes for $100. There is no expiration on these packages.

Yoga for 50+-

Do you think you have to be young, healthy, strong and flexible to practice yoga? Think again.

Are you apprehensive to come to yoga class because you are embarrassed of what people might think, or because you think you are too old, too out of shape, or not flexible or strong enough? Are you suffering from chronic health issues? This class is FOR YOU!

This class is the place to refresh your body and your mind. Taught in a light-hearted and very accessible way, this class will introduce those over 50 to the practice of yoga. You will learn breathing techniques to relax your body and mind and help you enjoy your wise years. For those with an existing practice, this class will help to refine the basics and you will learn some more extensive relaxation and meditation techniques.

Yoga for Beginners–

Can’t touch your toes? No worries. Yoga is not just for the super fit, super flexible individuals you see in the media. Yoga is for everyone looking to reconnect to the deepest parts of themSelves. Find peace, stillness, And increased physical confidence.

Detox Flow-

Purify Your Body, Mind, and Spirit with a Detox Flow class. In our daily lives, we are exposed to numerous toxins both emotionally and physically. Through the food we eat, our repressed negative emotions and unhealthy thought patterns. In this class we use systematic postures; such as twists, and other abdominal exercises to detoxify the body and mind. Suitable for All Levels of Practice.

Stretch and Relax–

A soft approach to Hatha Yoga. Relieve mental, physical, and emotional tension through this soothing practice.

Candlelit Yoga and Meditation–

Clear your mind and re-focus your energy with a gentle yoga practice followed by guided, systematic meditation. Suitable for All Levels.

Pre-Natal Yoga-

Pre-Natal Yoga provides a supportive environment to prepare your body, mind, and spirit for the birth of your child. Using stretching and strengthening techniques to relieve pain and prepare the body for child birth; as well as, props for relaxation.

This is a great opportunity to meet other pregnant women and build a community to share and be in an open, nurturing place.

Slow Flow–

A gentle, but deep approach to vinyasa yoga. Open your heart and mind by linking breath with movement. Suitable for All Levels.

Yoga Basics- 4 week Series that will break down the tradition and practice of yoga. Pre-registration required. $35 fee for 4 75 minute classes. Please call 570-780-9371 or email info@rootsyogahawley.com to register.