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Sunday, March 20, 2011

Training with the one & only SuperFit :)

SuperFit and I don't often get to train together, so when the moment presents itself...

You can be sure I'll take FUll advantage of it!

Reason being: I work during the day while he trains during a set time every morning (I stay away from the morning breath - joke, he smells likeflowers - another joke. He smells just fine ~ that's safe right?! lol).

Each workout with SuperFit at Florida Fitness Aylmer has never disappointed! There's a reason why he's booked solid with his personal training (PT). You want results, go see SupertFit!

Hubba Hubba (lol)

He sure knows what he's doing!

(2011)

**This should explain why I jump for joy (literally) when the opportunity is there ~ by either slipping in between his PT programs or if he's catching up on a workout during the weekend!**

If she cumma knockin'....

I'll be there, ready for amonstrous training session!(Which took place most recently on a Saturday Morning ~ He had to catch up....YAY!)

The muscle group on the menu for our morning workout - Arms. This included:

1. Biceps; and2. Triceps

I must say, my training dates with SuperFit are a little different than those with 007 as...

**Note: Whether it be that I'm training alone, with 007 or SuperFit, we all have FUn while we're at it. We (as in SuperFit and I) may evenbreak down into a dance in between sets (if the song is right, of course!) - You gottalove what you're doing and have FUn while you're doing it; even in the most intense of workouts!

It's not a chore, it's a passion!~ Just don't FU'll around during sets..that's a big NO NO!

Pumping on to our Saturday morning training session...

Here are a FU Arm exercises we did during our workout 'sesh' together:

Visualizing...

On the bicep curls

(Now that my friends, is a game face!)

Push(ing) down to work on my triceps

(My game face fails in comparison!)

Behind bars ;)

Skull Crushers..

"Cahmon Fu!"

We obviously don't use the same weight...

"Good Set Fu"

SuperFit, the one and only!

Major Guns is what SuperFit calls these...

This was an eye opener for me in terms of my progress!

It took me a sec to process it as I've never seen my arm from that angle...

I'm still processing!

Some of the manybenefits to training with SuperFit are:

1. He ensures I'm doing my exercises correctly;
2. He pushes me to places I never thought possible; and
3. He consistently motivates me to strive for more!

As musical artist Usher would put it...

If you really want more, scream it out louder,
If you're on the [gym] floor, bring out the fire,
And light it up, take it up higher, Gonna push it to the limit, give it more.

This pretty well sums up my workouts with SuperFit! ~ I hope you enjoyed my discrete personal touch to the lyrics ;)

Let's remember,I struggled lifting 15lbs on the loathed Shoulder Press (Machine #7) when I first started on my trek towards fitness. I'm now doing sets at 90lbs....

Hard to believe how far I've come in a year!

I've learned to love it <3

By having SuperFit push me to my max and believein my 'power'...

I've developed a strength I never thought I had!

No..he's not supporting himself ;)

I am now able see my own potential in the workouts I do!
(I am confident in pushing myself, on my own, to even greater heights!)

1 comment:

I'm a runner and recently started lifting. I'm all about goals and love to aim for things. Anyway, I recently ran my first marathon and just love it. I'm training for my second right now. However, I don't get the "high" I use to get from running. It takes ten miles to get that feeling. And aint know body got time to run ten miles a day! So I've taken on lifting and damn, and it is awesome. My goal is get gain mass, I want people to see me and think damn that girl is an athlete. Glad I found your blog!!!!

*CaNdY LoVin' FU*

Welcome to my blog! My name is FU and I'm a Canadian Blogger from the Ottawa/Gatineau Region. Here, I share my lifestyle in Health and Fitness, which is FUeled with exercising, eating well, practicing balance and enjoying every moment of it! *CaNdY* restrictions do apply (well, not everyday! lol)! Enjoy and thanks FU stopping by!

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Disclaimer

This blog is a simple and FUn documentation of my lifestyle in Health and Fitness. I am not a licensed Dietitian or Trainer. All content and views expressed in this blog are mine alone.

Special thanks!

I would like to thank Florida Fitness Aylmer for all the guidance and support in my transformation into a FIT individual. I definitely would not be where I am today, physically, if it weren't for this GYM and all the amazing people I've met...I would be sitting on my couch eating *CaNdY*.

"The only way a person is going to lose weight and keep it off is to LIKE the life they are living while they are actually losing it" Dr. Freedhoff, The Globe and Mail