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Summer Meltdown: 4 Week Nutrition Lifestyle Challenge

Summer is officially set to start on Friday June 21st… it’s time to reveal you beach body, run marathons, cycle cities, swim oceans, and just get outdoors to play… Are you ready for the meltdown? Join me and the Max Fitness Crossfit team for a 4 week Nutrition and Lifestyle challenge to equip you with the tools you need to look, feel, and perform better. This is NOT a diet… it’s a lifestyle.

If you’ve been working your ass off in the gym or in your sport and still not budging in “look, feel, and perform better” arena then it’s time to take a deep into the science of what, how, when you eat. Nutrition plays a pivotal role in our lives and can take us to the next level. The beauty of nutrition is you don’t have abandon everything you love to eat… Simple, minor tweaks can transform you by leaps and bounds.

What you’ll learn in this 4 week challenge

What are Proteins, Fats, and Carbs (yes… the basics)

What is the infamous “Paleo” diet and how to adopt a “Paleo” lifestyle

What foods to eat and what foods to avoid

How the super hormones work and how finding hormonal will unlock you metabolic, energetic, and fat burning potential

Whether supplementation is right for you, your goals, or your pocketbook.

How to stay “On Track” on a budget, at a restaurant, on-the-go and with a social life

Logistics

Summer Meltdown is open anyone who wants to attend. You do not have to be a member of the hosting gym or of any gym.

Who should attend?

Anyone, everyone that breathes. Nutrition challenges are not just for athletes, they are not just for people trying to lose weight, they are for everyone regardless of your goals… why? Because we all EAT!

Ritu Riyat is an applied yoga and mindfulness expert. She equips her clients with tools to reconnect with their bodies, eliminate stress, and make more informed decisions about their health and well being.