10. Calculate the amount of money they spend on cigarettes. Make a list of other ways the money could be used.

11. Make a Top 10 Wish List of the things you want this year. Start with “See you quit smoking.”

12. Finally, when you or your loved one is ready, visit Penn State Extension in Pike County, 514 Broad Street, Milford or call (570) 296-3400, for counseling, support, and nicotine replacement. This program is free, thanks to a grant from Tobacco Free Northeast PA Burn Prevention Network, funded by the PA Department of Health.