Gluten-free diet carries increased obesity risk, warn experts

Food adapted for those with coeliac disease often has more fat and less protein, and no an advantage to non-sufferers, determines research

Substituting everyday staples with gluten-free foods could increase the risk of obesity, experts have warned, after determining that such products often contain higher levels of fats than the meat they are intended to replace.

A gluten-free diets is essential to those with coeliac disease an auto-immune condition that is thought to affect 1% of Europeans while the regime is also demonstrating increasingly popular among those without the disease. But while a host of gluten-free products are on the market, researchers have said they have a very different nutritional make-up to conventional staples.

There is very little[ consumers] can do about it, said Joaquim Calvo Lerma of the Instituto de Investigacin Sanitaria La Fe in Spain and co-author of the research. Unfortunately consumers can[ only] feed what is available on the market.

Calvo Lermas admonishing comes after he and his and colleagues compared 655 conventional food products to 654 gluten-free alternatives across 14 meat groups including breads, pasta, breakfast cereals, biscuits and even ready snacks, encompassing a range of brands.

The makes presented at the annual meeting of the European Society for Paediatric Gastroenterology, Hepatology and Nutrition have indicated that, overall, gluten-free products were more energy-dense than their conventional equivalents.

The team found that, on average, gluten-free bread loaves had more than twice the fat of conventional loaves, while gluten-free breads in general had two to three times less protein than conventional products. Gluten-free biscuits were also found to be lower in protein but higher in fat, while gluten-free pasta had lower levels of carbohydrate and only half of the protein of standard pasta.

Calvo Lerma warned that gluten-free foods could be contributing to an increased risk of obesity, particularly among children who are more likely to eat products like biscuits and breakfast cereals. He urged consumers to comparison gluten-free products across brands to find those with the lowest fat content.

Calvo Lerma also called on manufacturers to innovate. It is the responsibility of the meat industry to produce these type of gluten-free products from other substances that are much healthier or have a[ more] enhanced nutritional profile than the current raw materials being used, like cornflour or potato starch, he said, should be noted that healthier products could be made, for example, use grains such as buckwheat or amaranth.

He added that manufacturers should also add more complete and clearer labels to products to highlight their nutritional content, including high levels of vitamins and minerals.

Benjamin Lebwohl, from the coeliac disease centre at Columbia University, who was not involved in the research, said that such studies backs up previous evidence that gluten-free foods are nutritionally suboptimal. But while a gluten-free diet is crucial for coeliacs, it is not intrinsically healthy or unhealthy, he added. It depends on the choices you make as part of the gluten-free diet, he said.

Sarah Sleet, chief executive of Coeliac UK, said the latest findings tie in with the charitys own research, adding that further development of lower-fat, gluten-free products would be welcomed.

David Sanders, prof of gastroenterology at the University of Sheffield , noted that other studies have found gluten-free and conventional foods to have similar nutritional value. The jury is out, he said.

But Sanders cautioned that there is no evidence a gluten-free diet has advantages for those without gluten sensitivity or coeliac disease. Once you go into the territory of dietary limiteds without medical symptoms then you are running the gauntlet of missing out on various vitamins or minerals without realising it, he said.