Our nutrition philosophy is based off of the Bible, specially Genesis 1:29 & Leviticus 11. We believe these are the guidelines that outline a "Healthy Diet," and this is what we recommend to everyone for a healthy lifestyle. We call this Eating by Design. We also believe there is a time for cleansing, fasting, and healing which the scriptures outline extensively. We consider this a "Healing Diet" and this is what we recommend to anyone with chronic sickness/disease or those wanting to go through deeper levels of cleansing. All of our recipes on our website fit into the Healthy Diet but not all fit into the Healing Diet. Read more about our philosophy on nutrition >

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This Turkey Chili recipe is great for parties and to warm up on cold winter days. It’s also a great way to get lot of healing herbs into your diet with cumin, oregano, chili powder, and more. Make it vegetarian by swapping out the turkey and adding more of your favorite veggies.

Keep it light and hydrating. Fruit is your best option for light and healthy snacking. Full of enzymes, vitamins and minerals; fruit brings energy and vitality into little bodies and will not sabotage your efforts at regular meal times.

Spice up your traditional Deviled Eggs chipotle style! This fun twist on a classic appetizer is dairy-free, refined-sugar free, and by alternatives to regular mayonnaise, you are replacing unhealthy oils found in most mayonnaise with healthy fats like avocado or olive oil.

We consistently get the question, "how do we use bulk herbs?" Many people know they can use the Capsule Machine or make tinctures, but most people don't realize there are many other ways to use herbs in everyday life. So here are our favorites.

Kidneys are the fluid waste system of the body. It's important to keep them healthy and clean so that they can filter waste properly. This smoothie is great if you're on our 21-Day Kidney Cleanse or as a morning smoothie for general kidney health.

Superfoods are raw, untreated, uncooked and are nutrient-dense, something missing in many of our foods today. Consuming superfoods decreases cravings for sugar, carbs, processed foods, junk foods and other sweets by providing nutrients the body has been missing.

Main Chow

This Turkey Chili recipe is great for parties and to warm up on cold winter days. It’s also a great way to get lot of healing herbs into your diet with cumin, oregano, chili powder, and more. Make it vegetarian by swapping out the turkey and adding more of your favorite veggies.

This recipe is one of our favorite Italian inspired dishes. These turkey meatballs are a great alternative to the typical heavier beef meatball. Our family enjoys them with a fresh marinara sauce over zucchini noodles or quinoa. You can also make them smaller and serve them as appetizers at your next party.

This pesto recipe is delicious on top of a bed of zucchini noodles, quinoa, or chicken. It's very simple to make, and it's dairy-free. We recommend this recipe to anyone who is suffering from heavy metal toxicity because it will actually chelate mercury and other heavy metals out of the body.

We consistently get the question, "how do we use bulk herbs?" Many people know they can use the Capsule Machine or make tinctures, but most people don't realize there are many other ways to use herbs in everyday life. So here are our favorites.

If you are trying to wean off coffee, here are two herbal drink recipes that not only have a warm and bold flavor similar to coffee, but they also include many health benefits that can help with energy and focus without the crash.

Superfoods are raw, untreated, uncooked and are nutrient-dense, something missing in many of our foods today. Consuming superfoods decreases cravings for sugar, carbs, processed foods, junk foods and other sweets by providing nutrients the body has been missing.

This Holiday Millet Stuffing is a great substitute for the trandtional stuffing made with white bread. It can be served on it’s own or stuffed into the turkey cavity and cooked during the roasting period.

Munchies

Keep it light and hydrating. Fruit is your best option for light and healthy snacking. Full of enzymes, vitamins and minerals; fruit brings energy and vitality into little bodies and will not sabotage your efforts at regular meal times.

Spice up your traditional Deviled Eggs chipotle style! This fun twist on a classic appetizer is dairy-free, refined-sugar free, and by alternatives to regular mayonnaise, you are replacing unhealthy oils found in most mayonnaise with healthy fats like avocado or olive oil.

People ask us all the time, what are the foods you always have on hand? What products do you love? What are your go-to recipes? So today we'll take you through the Lawrence Family Kitchen and share our favorite things we keep stocked in our dairy-free, grain-free, and sugar-free pantry.