10 WEEKS TO FITNESS DAY 32-Triceps & Calves

10 Weeks To Fitness Day 32 and our triceps and calves are being worked. We are staying with our 6 sets of 30,25,20,15,10,5 reps. Today we will superset the first two exercises of close grip bench press and seated calve raises. Make sure not to rest between superset exercises until you have finished one set. The exercises we don’t superset I want you to count your rests and then do the next set. So when you have completed 30 reps count 30 seconds and then start 25 reps, count to 25 and then start 20 reps and so forth. This is only done on the exercises we are not doing supersets. The triceps should feel the burn and our calves are going to be pumped.

8 Comments

Mario on July 12, 2015 at 5:01 am

I think that the best thing you can do is to include donkey calf raise into your calf workout. There is no reason to limit your calf work to standing and seated raises. This calf building exercise is superior to both of these movements. It is so effective because the resistance is located directly over the hips rather than on the shoulders. This leads to a greater stretch of the calf muscles and a more direct contraction. See exercise: http://bodybuilding-wizard.com/donkey-calf-raise/ I hope you agree with me?

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Whoo Hoo! Thanks for getting up off your “Whoo Hoo” and joining me. I am Shannon the Fitness Food Diva. 1% Diva and 99% Fitness and Food Fanatic! Fitness is a way of life for me and having participated in several figure competitions I quickly found out how food is a compliment to getting, being, and staying Fit. My motto is: Be Fit, Be Fab, Be You!

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