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700,000 knee replacements each year [1].400,000 ACL Repairs [2]. A total of 2.5 million knee sports injuries each year [3]. So many surgeries and so many active lives turned upside down, at least for a little while. So how do these knee patients get back to living a normal life?

We tend to think of meditation as sitting in locust pose and chanting “Ohm,” but that’s just one of an endless stream of options. First, consider what meditation even is. Meditation is, simply and complexly, awareness. It’s a form of mono-tasking where outside “noise” is blocked, and that takes extreme effort…

Nutrition isn’t just something you practice when it’s nice outside. A true health plan needs to work year-round. Sure, with the abundance of sunny days and fresh produce, it’s easy to be motivated to stay fit during the spring and summer, but as the days turn short and cold…

Creating healthy habits is a challenge for most people, despite plenty of good intentions. People’s lives are busy these days with work commitments, family needs, and other relationships that need nurturing, and oftentimes one’s own health gets pushed aside. No matter the reasons…