The Whole Life Fitness Manifesto

Discovering Whole Life Fitness and the Start of a Movement

What is the Whole Life Fitness Manifesto?

The Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about physical health but Whole-Life Fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowingWholeLifers to connect with like-minded people in a supportive online community.

The Whole Life Fitness Manifesto – our credo!

The Whole Life Fitness Manifesto provides the tools you need to create a “FUN-ctionally fit” lifestyle at any age or level of ability, in 30 minutes a day.

What makes up the The Whole Life Fitness Power 30 program

Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life. The program includes:

15-minute equipment-free workouts that you can do anywhere

Worksheets and diary pages to help you track your progress

Photo-illustrated breakdown of more than 30 exercises

Mindfulness and meditation tips

Customizable workout plans

Expert nutritional advice

Personal development prompts

An opportunity to get access to a thriving online community – join the tribe!

Join the thousands of men and women whose lives have been transformed by the Whole Life Fitness Power 30 program, and let their success stories inspire you. As I like to say, “You might be working out on your own, but you’re never alone!”

Sneak peek of the 192 page, full color book …

It’s time to invest 2% of your day in yourself and adopt the #JustDidIt mentality.

And, just so you know, 2% of profits from the sale of this book will be donated to charities combating childhood obesity.

One day you will be sick and tired of being sick and tired. On that day you will move!

Want to join the movement? Connect with the tribe? Pre-order your copy of the Whole Life Fitness Manifesto below…

The Whole Life Fitness Manifesto in the Media

Over the past week, a number of media outlets have been reaching out to learn more about the Whole Life Fitness Manifesto movement. Here’s what was being discussed.

ManTalks PodCast: “Discovering Whole Life Fitness”

Breakfast Television Vancouver with host Dawn Chubai

Roundhouse Radio with host Jana Whyte

Podcast interview with the Dad Spotlight

CKNW News Interview with Lynda Steele:

THE WHOLE LIFE FITNESS MANIFESTO

30 minutes a Day for a Healthier Body, Mind & Spirit

It’s time to invest 2% of your day in yourself and adopt the #JustDidIt mentality.

Lifestyle mentor and fitness coach Dai Manuel’s Whole Life Fitness Manifesto provides the tools you need to create a “FUN-ctionally fit” lifestyle at any age or level of ability, in 30 minutes a day.

Enter your name and email to receive a sample chapter today.

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What people are saying about the #WLFM:

“In addition to being one of the nicest people on planet earth, Dai Manuel has been a thought leader in the health and fitness space for many years. We are so excited that he is bringing his wealth of knowledge about how to be more awesome at life with his new book.” – Juliet & Kelly Starrett, Co-founders of San Francisco Crossfit and Mobility WOD

“Dai Manuel’s Whole Life Fitness Manifesto is pure brilliance, and everything that the fitness, health and wellness space NEEDS in a book, in a leader, in a movement.” – Kelly Olexa, CEO/Founder, Fitfluential

“Dai’s manifesto is awesome! This book is fun, exciting and most importantly an effective tool that can help make meaningful behaviour changes in our hectic lives. Read it!” – Peter van Stolk, CEO, SPUD.ca

“Every now and then you meet an individual in the health and fitness industry that you absolutely want to support and so it was when I met Dai. Dai is dynamic, knowledgeable and above all- does it for the right reasons. Dai’s passion is to help others.live a life full of health. You have bought this book and clearly made the right decision and now when you heed Dai’s wisdom in this book – you have indeed made a smart choice!” – Kathy Smart, RNC, RSNA, PTS, HTC (North America’s Gluten- Free Expert, Best Selling Author, TV Show Host & CEO of Live The Smart Way)