The Ketogenic (Keto) Diet is one of the most popular diet of recent years. It consists of eating high fat, moderate protein, and low carbs. Although it seems like the current fad, it was originally developed in the 1920s as a way to mimic fasting to treat patients...

With its myriad benefits, a fitness routine is one of the best things you can add to your life. Yet whether you’re a seasoned athlete or a first-timer, there’s always more to learn. Here are some of your common questions answered. Will a fitness routine affect...

Workout mistakes and myths are everywhere you look – you only have to consult Reddit or bodybuilding forums to find people peddling misinformation. That said, three of the most common misconceptions all correspond to the same basic problem: over-expectation....

Have you ever noticed lower back pain that seems to keep popping up out of nowhere? Or that your back seems to give way as you are performing a routine task? Even though the lower back pain may seem out of place, it is most often a sign that the body is moving in a...

It’s a new year, and with 2020 well underway, wouldn’t it be nice to train smarter, feel better and look good too? In life, we believe balance is everything and at Fluid, we’re devoted to the idea of keeping the body as healthy as possible. So without further ado,...

A common theme at the start of the new year is to set resolutions for change, especially around fitness. While health-related goals are often a step in the right direction, it is easy to overextend ourselves and give up. Here are five things to factor in when it comes...