If you’re one of the many who battle low self-esteem, your career is probably suffering as a result. Experts say that people with low self-esteem engage in subconscious behaviors that undermine their success, making them less likely to ask for or get promotions, raises and even jobs.

According to Lois Frankel, Ph.D., president of Corporate Coaching International and author of the bestselling Nice Girls Don’t Get The Corner Office, “People with low self-esteem often try to remain under the radar screen because they don’t want to be noticed, but especially in this economy, that is the wrong thing to do.”

to improve my self-esteem and self-confidence thru my illness includes a sensible nutrition. it’s important to increase the serotonin level. since a couple of days i eat more fruits and vegetables. this morning i have eaten only tomatoes and cucumber without dressing, only salt. i drank coffee without milk and sugar. as a side effect i have lost weight.

for an increasing serotonin level i do 5 times a week sport exercises.