Use this product as directed. I took it until the bottle was gone and the results were awesome. But, you need to keep to a workout program and diet program or you will not see results. And that goes for all fat burning products. I started out at 215 and by the time I was done with the bottle I was at 185. But, like I said you really have to work your arse off and watch what you eat...

This is a great product, I only even use 2 caps a day before my morning exercise. it not only give me energy and am even losing fat its really awesome, but one thing i dont like cause it really stinks the capsule itself but superior product.