Stress accumulates when we don’t feel that we have the time, skill or energy to complete all of the tasks that have been assigned to us. Appropriate Detachment helps us realize which tasks we should tackle first and allows us to focus on them with our whole being. Without the distractions of other tasks roaming around in our mind we can be so much more productive. Just let them go.

Need help controlling your emotional yo-yo? Need a quick fix and effective long-term strategies? This is a do-it-yourself book full of quick, simple methods to combat the mental, emotional and physical challenges of life. It doesn't matter what is bringing your yo-yo down. Learn how you can get immediate positive results… any time! You will become your own best friend.

Alternative therapy gives you a guide on how to combat
stress in many ways which you might be affected by, such as
gastric problems, constipation, blood pressure and many other ways
in which you could be affected by. It also has a
variety of illustrations in which you can follow and also a
great guidance on food sensitivity, reflexology, economical
stress, colour therapy and yoga exercises.