How To Do Intermittent Fasting : Guide (In Telugu 2018)

Lose weight, simplify lifestyles and improve health by starting intermittent fasting. Intermittent fasting is an eating pattern that cycles between fasting and eating periods. 16/8 method is the simplest, stays for long time and easy to stick to and very popular. have water, green tea, black tea, coffee, tea while fasting The main reason for intermittent fasting success is to eat fewer calories