One on one Personal Training individualized and specific to your goals. Train with a certified Personal Trainer. Get 80% better results, 3x faster when working with a Personal Trainer.All clients receive a Personalized Fitness & Nutrition Guide that includes information about them, their goals, daily macro-nutrients, a complimentary Superfood shake sample and healthy recipes & food suggestions based on their goals.

Two people with similar goals can train at the same time. Grab a friend, have fun and split on the cost of Personal Training together!All clients receive a Personalized Fitness & Nutrition Guide that includes information about them, their goals, daily macro-nutrients,a complimentary Superfood sample and healthy recipes & food suggestions based on their goals. To find out more, click the Register Button and fill out the form.

Get started!

Partner Training

Name #1 *

Name #1

First Name

Last Name

Phone #1 *

Phone #1

(###)

###

####

Email Address #1 *

Name #2

Phone #2 *

Phone #2

(###)

###

####

Email Address #2

Best time to call to book assessment? *

Pick a time that is good to contact both of you for booking the assessment.

Comments or Inquiries

Thank you!

Balance & Release Program (Yoga, Pilates, & meditation)

1 on 1, Partner or Small group of 3-5 people (1 hr sessions that consist of a yoga class tailored to your needs and goals!)

One on one with a trainer or 2 clients trained together with a trainer. The Balance & release program incorporates Yoga and Pilates into a workout that energizes, builds lean muscle, stretches, tones and defines your physique, and relaxes your mind & body! Feel rejuvenated after each session!All clients receive a Personalized Fitness & Nutrition Guide that includes information about them, their goals, daily macro-nutrients, a complimentary Shakeology sample and healthy recipes & food suggestions based on their goals.

Get started!

Yoga & Pilates

Name *

Name

First Name

Last Name

Phone *

Phone

(###)

###

####

Email Address *

Is this your first time practising Yoga? *

Comments or Inquiries

Thank you!

Beautiful ladies Group Training

small group Training (1 hr sessions that consist of a warm up, 40-45 minutes of resistance training, and cool down)

Want to train with friends or family and save money? Or do you just need the motivation of training with a few other people to help push you towards your weight loss goals? If you said yes to any of these questions, then Group Training would be a great fit for you! Group Training consists of 3-5 people training at the same time. All clients receive a Personalized Fitness & Nutrition Guide that includes information about them, their goals, daily macro-nutrients, a complimentary Superfood shake sample, healthy recipes & food suggestions based on their goals. For Group Training rates, please click the Get Started! button and fill out the form.

Get Started!

Group Training

Name *

Name

First Name

Last Name

Name 2 *

Name 2

second persons name

First Name

Last Name

Name 3 *

Name 3

3rd persons name

First Name

Last Name

Name 4 and 5 (optional)

Name 4 and 5 (optional)

names of the 4 and 5th persons training. (optional)

First Name

Last Name

Email Address *

Phone *

Phone

(###)

###

####

What are yours and your workout friends/family members goals?

When is a good time to contact you to book your assessment? *

Pick a time that is good to reach you to further discuss your goals and get you booked in for your assessment.

Comments and Inquiries:

Thank you!

Online Training

For the stay at home moms, working moms and spiritual empaths who do not live close to the studio, and still want to receive expert coaching, support, knowledge, guidance and accountability and want to workout from the comfort of their homes, online training would be a perfect fit for you! Fill out the form by clicking the Get Started! and I will get in contact with you to help get you started on your weight loss and fitness journey!

Get Started!

Online Training

Name *

Name

First Name

Last Name

Phone *

Phone

(###)

###

####

Email Address *

Do you currently workout or exercise? *

Do you have any current or past injuries? *

Please indicate if you have any injuries.

What is important to you about exercising? *

Rate your nutrional habits on a scale of 1-10? Why do you give yourself this rating? *

Rate your nutritonal habits from 1-10. (10 being they are really good-you eat really healthy, 1 they are not good-eat fast food, or give in to cravings or junk food). Please tell me why you give yourself this rating.

Yoga Classes

We offer various types of yoga classes at our studio: Beginner Hatha Yoga, and Vinyasa Power Flow.Beginner Hatha Yoga is great for anyone who is just starting out or who is new to yoga.Vinyasa Power Flow Yoga is for the the intermediate Yogi who wants a more intense class that focuses on breathing and strength.