PROBIOTICS: What Are They & Why Do We Need Them for Our Digestion
We have bacteria in our gut. And a lot. (Trivia: There are approximately 500 bacterial species in the gut, specially, the colon.)
The good news, most of them are friendly and have a ton of important functions that need to happen every day in order to maintain a strong digestive system.
To break the friendly down, “Pro” means “good,” and “biotics” means life thus probiotics are referred to as, … [Read more...]