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Vegan quinoa kale casserole. Another healthy quinoa casserole made with kale, onions, and mushrooms and without any added oils or fats. Great healthy addition to your weekly meal plan.

This is a quick one today as this recipe for vegan quinoa kale casserole is much the same as the last post for the broccoli casserole. I made extra of the vegan cheese sauce, as I normally do, and it reminded me of the lunch that Jen used to make me when I first went vegan. She would make a similar cheese sauce to the one below and she would pour it over sauteed kale, mushrooms, and onions along with a scoop of black beans and cooked quinoa. It’s a very simple lunch, but it was delicious, filling, and healthy….

Vegan quinoa broccoli casserole. Healthy quinoa casserole made in minutes and without any added fats or oils. Make ahead for a busy weekday dinner.

I’ll admit it… a vegan quinoa broccoli casserole is not really the type of food that I dream about at night. But, you know what? Life is stressful and difficult at times and sometimes putting a dinner on the table is not the easiest task. And if you somehow manage to get dinner on the table when your life is super busy, well let’s just say the chances of it being healthy are slim….

I know what you’re thinking- “How can a vegan cheese sauce that doesn’t have nuts or oils actually taste good… and it’s healthy??”. Well, as far as a healthy vegan cheese sauce goes- this is my go-to. It is really tasty and you don’t feel guilty when you’re helping yourself to that second serving….