Migdoel ‘Dio’ Miranda came to the Austin Tennis Academy (ATA) community to help heal the ATA athletes through a system he calls corrective exercise – to correct the stress that we put our bodies through on a daily basis, and body spot work – to relieve the sources of pain and inflammation. “Corrective exercise is …

“The significant problems we have cannot be solved at the same level of thinking with which we created them.” ~Albert Einstein One of the most significant changes you can make in your health is actually quite simple: increase the amount of water you drink, and improve the quality of the water you drink. Can you …

I had been looking into the art of doing nothing just as July 4 holiday approached this year,, because it certainly has some benefits. The pressure of the day had me thinking “What is the plan for today? What are we doing today? Where are we eating?” After a while, so many questions became a …

On my travels, I sometimes run into someone that is willing to learn more about what I preach with so much passion. The following article was written by one such person who felt healthier as she dropped the old paradigms and moved on in a new way. Erin Romero is a former two-sport college athlete …

I have heard people refer to food as the fuel that keeps us going throughout the day. I listen, and as always I think, analyze, and say this statement back to myself “Is food really fuel to my body?”. I have come to the conclusion that it is not. Food is the eye toward tomorrow, …

Not long ago, while looking for the best pediatrician for my soon-to-be-born daughter, I asked a “candidate” pediatrician what makes the “flu season”. The answer was, “Well, it means that a lot of people get the flu during those months”. For many, that’s still the answer. I actually was looking for a deeper answer, not …