Publisher's Summary

No-punches-pulled advice to women who want to stop undermining their own happiness once and for allHow to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen - a nationally sought-after life coach - crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

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Customer Reviews

Bat Sh*t Cray No More!

Love, love, love this book! I felt like Andrea was having a private one on one coaching session with me as she hit on absolutely every emotion I️ have been feeling. Every word she spoke was relevant in this crazy world we are trying our best to live in. This is definitely a book I️ will listen to over and over again, and continue to grow from each listen! Thank you for writing this book, Andrea! #myveryownlifecoach

A review on general behavioral patterns

This book reviews a bunch of general behavioral patterns that hold people back in their relationships and personal wellness. The behavioral patterns mentioned range from being a people pleaser to someone who always blames others. The book also mentions exercises in self- awareness and ways to fix unhealthy problems. The author is understanding, seeks ways we connect to others, and emphasizes the importance of forgiveness and realizing we are only human. I think this is a good general self-help book for starters because it talks about a variety of unhealthy behavioral patterns instead of specializing in one topic like what some other books do. This is good for beginning to explore the issues holding you back from experiencing your best feeling of wellness if you don't already know yourself.

Customer Reviews

Most Helpful

5 out of 5 stars
By
Amazon Customer
on
01-19-18

Just what I needed

I have been following Andrea's work since 2014 when I stumbled upon her podcast by chance. Since then I have listened to every episode, hearing her grow as a coach, a leader and an amazing woman. She has inspired so much positive change in my life and I'm so grateful for the work she does.

I came to this book at a time of personal and professional turmoil, feeling like much of what I'd built was unravelling and I didn't know what had happened. This book made me realise how many of my "old habits" has snook back in and has been so useful in beginning my journey to stop doing things that make me feel like shit!

Loved this

Simply Fantastic ! the way Andrea delivers the information with lightness and humour worked SO well for me . I laughted our loud and nodded during so much of it as if I was sitting chatting to a friend . I will be listening again and again . There is so much useful information for personal development - I would recommend highly