Friday 8/12/2016

CrossFit Infernal – CrossFit

Metcon (Time)

For Time (30:00 time cap):

– 100 2KB S2OH (44/26)

– 75 2KB Front Squat (44/26)

– 50 2KB Thrusters (44/26)

*Complete 4 rope climbs (scale = 12 total strict pullups) every 2 minutes. Start w/ 4 climbs at 0:00. If classes are busy, have one group start at 0:00 and then go at 2:00/4:00, then next would start on S2OH and climb rope at 1:00/3:00/5:00,