Forget apples.
An egg a day keeps the doctor away — according to a
Researchers at Peking University Health Science Center in Beijing found daily egg consumption was linked to a reduced risk of stroke (by 26%) and reduced risk of cardiovascular disease (by 18%), including heart failure, arrhythmia and heart valve problems.

Our love affair with bread and bagels can now come out in the open – new findings presented at the Canadian Nutrition Society annual conference that recently took place in Halifax, Nova Scotia, show many foods made from enriched (refined) grains and whole grains are important nutrient contributors to the Canadian diet.