Aishah

Aishah is a medical doctor, weight loss coach and personal trainer. She has a keen interest in promoting a healthier lifestyle for Muslim women and blogs regularly on health, fitness and personal development. Aishah provides as unique service, both online and face-to-face , offering fitness coaching to Muslim women all over the world. Visit her blog here (www.grainsandgains.com) and follow on social media: instagram and twitter (@grainsandgains)

Author Articles

The summer months often prove to be an added test to those who adorn hijab. Not only does the weather make a person more inclined to wear less, it also brings new questions from those intrigued by women who cover in the heat. How can sisters find strength during this time?

We live in our little bubble of working to live and living to work, that we lose the opportunity to achieve tranquillity and experience the other creations of Allah in a positive manner. How can we change the way we look at the outdoors? Should we be thinking in a certain way?

The cold months can have a big effect on our skin, hair and nails. Set time aside to look after yourself and to enjoy some pampering. Setting time aside so you can feel beautiful is a key way to keep your mood up. This can be in the form of a nice bath…

We have a picture in our minds that life is meant to be flawless. When the reality does not match, we are deeply pained and upset. What we must come to understand is the picture we painted is merely that – a creation of our own hands. It is not a reality.

Overeating is something that plays a part in obesity. Allah tells us in the Quran to not be excessive in our eating. The key thing to remember is to eat what you need to fulfill your stomach, rather than indulge for the sake of eating something that tastes good.