Fun and Flex

Fun and Flex is a health programme designed to help people over the age of 55 lead more active, healthy and fulfilling lives.

This class, initially organised through Age UK Lancashire, offers gentle physical and social activities, as well as advice on healthy eating and well-being. A video of the Fit for Future class was produced in 2016, and gives a great idea of what exercises and activities are included in the sessions – seehttps://www.youtube.com/watch?v=3E08EZVPm18

The class is held every Wednesday at The Centre from 10.30am to 11.30am.

The charge is £3 per week and new members are very welcome. You do not need to book in advance – just turn up and enjoy.

For more information contact the instructor Sheryl Coultas tel: 07779 962415, or ask Maureen at The Centre (tel: 01524 811316) for details.