Get out the door, get coffee, get to work, work, workout, eat, tv, bed. Repeat.

Does that, or something like that, remind you of someone? It’s definitely been me. And, if I’m being honest, it will likely be me again at various points in my life.

This past week, now that I’m only teaching two classes outside of my 9-5, I’ve had the opportunity to take some time in the evenings to step off the hamster wheel. I made the conscious decision to do what brings me joy, specifically, to not just watch tv.

It’s not that my evenings weren’t busy, but in that time, I consciously asked myself: will watching tv bring me joy right now? And, every single time, the answer was no, it will not. So, instead, I took my time to cook, I didn’t feel rushed to get to a yoga class, I read, I listened to music.

I consciously enjoyed my time.

Here’s the thing, we get so rushed because, yes, we try to fit everything into 24 hours, but also, because we don’t consciously decide how we want to spend our time and end up in habits that suck time.

My offering to you is to start recognizing your habits, and begin to question them.

Do they serve you? Do they bring you joy? Are they the best use of your time?

Here’s the thing, if binge watching Game of Thrones brings you joy, then that’s ok! No judgement.

If you find yourself running out of time and rushing through life, or wanting to do something that you “don’t have time” to do, over and over, that’s when it matters to question. That’s when it matters to pause, before falling into your routine/habit, and ask.