​Author Bio: Martin Brown is a blogger and a passionate globetrotter. He loves to write an article on Travel, Health, and Education. He is a Science Tutor in Singapore. He has contributed many high-quality articles to different websites. He loves to cook food.

How can students do Hiking and Camping without any fear?

Hiking and camping high peaks are among the most exciting outdoor activities and one that many people enjoy in their free time. But there is one serious issue that happens to a lot of people who love hiking, and that’s suffering from a fear of heights. Imagine yourself walking in a beautiful natural environment, leaving the everyday world miles behind and then getting struck by fear when you’re just about to reach the highest point of the trail. And also when you being a hassle to join a loved one or some friends on a camping trip but have camping fears and phobias about being outdoors that’s holding you back. Camping fears and phobias are actually pretty common for people who haven’t experienced the great outdoors. But most of these fears are baseless and quickly disappear once you’re outside enjoying the outdoors. So whether you have a fear of being bitten by an insect, chased by a big grizzly bear, or just can’t bear the thought of being outside of cell signal, read on for all the tips and advice you need to shelf your fears and start enjoying the great outdoors. According to research in 2013, 144 hiking and climbing accidents were reported in the USA alone. But don’t worry, there is a solution to the problem, so instead of being scared and letting the fear stop you from doing what you love; start acting differently and overcome the fear by following these simple steps.

Be prepared for the challenge: Fear of heights Climbing in an unknown and dangerous terrain alone is risky enough by itself, so the last thing you need to add to the situation is fear and being unprepared. First of all, make sure that you are physically ready for the task and don’t force yourself to climb a mountain that’s too difficult for you. Prior to your hike, have a good rest, eat well, and try to relax your mind. If you think negatively, that’s what you’ll attract. Also, be ready gear-wise, and make sure you have everything you need for any weather condition. Maybe the forecast says it’s going to sunny, but you never know. Pay attention to waterproof camp and gear, sunglasses, a wool hat that covers your ears, wear layers, and comfy shoes. Bringing enough food and water is a must! When you prepare well, you will feel more secure about yourself and the hike.

Build your confidence step by step:Things don’t change overnight. Try to understand that overcoming any kind of fear can take time. Start with short hikes that you’re familiar with and go with someone you trust. It’s important to know that you can reach the end of the trail and its highest point, and know that nothing bad will happen to you. As with any other thing in life, hiking requires practice. You need to practice first on lower-altitude trails with smaller challenges and then go for the higher ones. Don’t judge yourself. Learn to take things to step by step. When you overcome the fear of climbing smaller mountains then you can go to the next level and conquer higher peaks without a problem. Practice focusing techniques and see what works for you.

Weather fear: Freezing to death is actually a real fear a lot of people who have not camped before have. I say this with a little sarcasm because it’s easily avoided and shouldn’t be a reason for why not going camping. While there is an old saying that you can’t control the weather. You do have a choice of when you go camping, and you can pick the kind of weather you want for the most part. If you really don’t like the cold weather you should only go camping in the summer. If you’re still concerned about being cold overnight, you can wear more layers and pack a thicker sleeping bag.

Focus: Some people who have a problem with height prefer to move all the time, without stopping, while others like to see the terrain for a moment and plan the next steps. What helps a lot in these situations is to meditate for a minute, breathe deeply and focus on the terrain in front of you. See it all from above and understand that it’s totally possible. Visualize yourself crossing the difficult part of the trail. Make sure you don’t stop for too long because you will get overwhelmed by fear again and just linger there not able to move forward.

Don’t eliminate fear, but learn how to control it: A bit of fear is always needed to protect us from dangerous situations. The key is to keep it under control and don’t let it get behind the wheel. It’s all about being comfortable inside your fear, not banishing it entirely. Focus all your energy on dealing with your fear and don’t let it rule your thoughts. Learn to accept it as a positive thing, but don’t let it block you. Remember that being scared isn’t the problem; the problem only arises when that fear prevents you from doing what you love. Be brave and good luck!