Sweeney YMCA

Get Started

To help you reach your Wellness Goals, we want to understand more about you. We offer several options to help us get to know you.

FREE WELLNESS GOALS MEETING/FITNESS ASSESSMENTMeet with one of our Personal Trainers to discuss your goals to become healthy. Learn the operations of the Wellness Center as well as instruction on how to use the cardio and strength training equipment with safe and proper technique. Your meeting may also include basic fitness tests as chosen by you to assess your current health level. Ask the Welcome Center about how to make your appointment.

NEW TO FITNESS EQUIPMENT ORIENTATIONAn introduction on how to use our cardio and strength equipment with safe and proper technique. FREE for members.

PERSONAL TRAININGPersonal training can make the difference in the success of your fitness program. If you need that extra motivation and one on one attention, we are here to help. Your trainer builds an extensive health history and fitness assessment to determine your goals and then guides you through a personalized program.

Join the Y

Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.