There are certain weekends when a HealthyMomma might not be so healthy, and should you find yourself on a Monday morning feeling more frumpy and bumpy than spry and full of energy, its time for a detox quickie. I make this juice and drink it all day long for a one-dayl liquid cleanse - it yeilds 4 [...]

This is a yummy punch of smoothy-ness with a crunch, which I love. It makes ‘chewing your liquids’ much easier to do! A girlfriend of mine at work made this yummy concoction, which is a modification of a wonderful recipe under the same name from Lexie’s Kitchen, my all time favorite food blog. Squashberry Smoothie [...]

Citrus free – Gluten free – Nightshade free – Vegan – Nut free This is my favorite summer salad of all time. My local Whole Foods has ‘the orignal’ which I have modified to fit my food sensitively profile. My kids like to pretend they are cows eating this bit of yummy, as it takes [...]

Each of us HealthyMommas has a unique story of how we got here, why we are passionate about making healthy foods for our families and ourselves, and I have to admit, my journey began and ran it’s course for some time focused on me, rather than my kids. I was a newly single mom of two [...]

Yesterday was an awesome day!! I love my HealthyMamma Melissa!!! :) We wanted to try a couple of recipes, so she came over, and we spent the day preparing and eating an awesome meal!! :) First we made the Gazpacho – we found this recipe on OhSheGlows.com. Love her site!! Hope she doesn’t mind that [...]

My entire family LOVES salmon…but, sometimes we can’t get our hands on fresh wild Alaskan salmon…so, this recipe is a nice alternative. You can easily find canned wild Alaskan salmon and even though it’s not fresh, it’s still a super healthy protein source that’s full of heart healthy omegas. This is one of our “go to meals” because [...]

This is the kids’ favorite breakfast smoothie ! I occasionally make them for an after school snack too…so delish and nutrish My friend Stephanie shared this one with me…she is a yoga instructor at Divine Center of Yoga … Green Smoothie Print Ingredients 12 ounces of coconut water 1 peeled frozen banana 1 [...]