Premenstrual stress and depression indicates Emotional Imbalance

As title refers premenstrual emotional make-up can play important role while deal with periods. Many girls and women experience changes in their bodies or mood
--like stress or depression-- before menstrual flow begins. Normally symptoms are imperceptible, however, if a woman has moderate or severe symptoms that make it hard for her to function, it is better to be evaluated by a gynecologist to determine whether her symptoms could be related to the hormonal imbalance and other hereditary characters. In general, physicians prescribe antidepressant like
fluoxetine, also known as Sarafem and Prozac. To deal with the situation along with prescription, a healthy diet and exercise may help. This includes avoiding junk foods, salty food, caffeine, and artificial sweeteners, especially the week before
period begins. Sleeping enough, drinking enough water, and reducing stress by any means can also help

Normally women experience mild to moderate symptoms at
body level, such as breast tenderness and swelling, headache, joint/muscle pain, weight gain and mild mood changes and nervousness
--owing to stress and depression-- before their menstrual flow starts. Surrounding
hostile environment is also capable in worsening mood of touchy woman that interferes significantly with her quality of life. In the days before her period, such woman may experience moodiness or anger that seems out of control to her. These symptoms may cause her to avoid friends or relatives during the week before her period. Normally these negative emotions start appearing at some time after a woman ovulates in the middle of her monthly cycle. Symptoms generally get worse in the week before her period and then disappear during menstruation.

Following are some
of the common symptoms associated with Premenstrual Emotional Imbalance:

The symptoms must occur during most menstrual cycles and must interfere significantly with work, school, social activities, or relationships:

Noticeably depressed mood however if this depression persists without any interval between subsequent periods then it is more likely that she has another kind of mood problem.

Feelings of hopelessness.

Blank depression.

Stress
and Irritability.

Get depressed over trivial issues.

Sadness.

Aversion.

Disgust or gross feeling.

In earlier week before starting periods, waking late due to mental exhaustion.

Premenstrual stress and depression and Negative emotions co-relation.

Often
the causes of "Premenstrual Emotional Imbalance
like stress and depression"
are more mental than physical. A bad relationship, poor
self image, a history of abuse, stress, frustration and many
other factors
can change your overall attitude towards life which may
directly impede your overall performance. Such
tendencies are deep-rooted in mind and nurtured by
excessive Negative
Emotions.

It is needless to mention that these negative emotions
are tremendously powerful. They can debilitate lives
extremely quick by causing disparity in energy system,
which triggers a sequence of emotional imbalance (i.e.
frustration, melancholia, persistent agony, mental
instability, uncontrolled anger, inferiority complex
etc.), which ultimately culminates in ill health.

"Balancing Emotions" will purge
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