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Upa Yoga, Vileparle, 26th July

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About The Event

Learn Upa Yoga - Rejuvenate The Body

Upa Yoga is a simple, yet powerful set of 10 practices that activate the joints, muscles and energy system. A key aspect of Upa Yoga is towards activating the lubricants and energy nodes in the joints so that the rest of the system begins to function. Based on a sophisticated understanding of the body’s mechanics, it creates an instant sense of alertness, liveliness and brings ease to the whole system.

Regular Practise:>Relieves physical stress and tiredness>Exercises the joints and muscles>Rejuvenates the body after periods of inactivity>Negates the effects of Jet lags and long travel>Activates and strengthens the spine

This is best recommended for frequent travelers, people who have sedentary lifestyle and also beginners in yoga.

IMP Note:a) This program is open to all above 14years of age.b) Attendance is compulsory for all the sessions.c) Participants should come in empty stomach condition (Feel free to call for Clarifications).d) Comfortable clothing.e) Bring Yoga mat (compulsary) and cushion (if necessary).

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