200 Hours Yoga Teacher Training in Rishikesh

About us

Yoga School India is oldest and reputed institution of Yoga recognized by Yoga Alliance USA as registered Yoga school (200-RYS, 300-RYS and 500-RYS) offering certified 200 Hours Yoga Teacher Training course for inspired Yoga practitioners who are willing to share their wisdom with the world with an intention to spread the benefits of this ancient technology of well-being for everyone interested in Yoga for physical health and peace of mind.

Course curriculum for 200 Hours Yoga Teacher Training covers broader spectrum of traditional teachings in popular Hatha Yoga and Ashtanga Vinyasa Yoga along with power meditation techniques and Pranayama methods in order to train Yoga aspirants in way that they can be able to create unique Yoga sequences and manage their own classes once they are rewarded with internationally recognized Yoga Teacher Training certificate after successful completion of the course which allow them to get registered with Yoga Alliance to be able to conduct Yoga classes anywhere in the world.

1. Hatha Yoga: It is the oldest traditional Yoga style which is very popular among Yoga aspirants for it offers physical strength and inner tranquility to the practitioner. Hatha Yoga helps to create balance between body and mind by purifying the body and unblocking stuck energies hence awakening the pranic energy. It has been accepted by healthcare practitioners worldwide as potent therapeutic procedure to cure and alleviate many physical disorders and mental disturbances.

2. Ashtanga Vinyasa: It is the modern form of traditional Hatha Yoga compiled with an intention to maximize the benefits of the practice by combining four major elements which are asana (posture), vinyasa (flow), bandha (lock) and drishti (focus). Ashtanga Vinyasa involves dynamic flow of asanas while concentrating on inhalation and exhalation of breath and keeping the focus on certain point during practice. It is very powerful in developing flexibility and strength in the body.

Teachers:

The Yoga classes are managed by highly qualified and proficient Yoga masters having years of experience in teaching Yoga to the students. All the teachers are recognized by Yoga Alliance USA as registered Yoga teachers (500-RYT) who are dedicated to deliver authentic Yoga teachings by paying personal attention to each individual participant in the group.

Location:

Rishikesh is one of the most preferred Yoga destination loved by Yoga aspirants and Yogis from all over the world for its serene environment and fascinating natural beauty in the presence of majestic Himalaya Mountain and holy river Ganges which create ideal atmosphere for all types of Yoga activities. This place is popular known as world Yoga capital and well known for its spiritual significance with a glorious history related to Yoga practices and spiritual austerities. Yoga aspirants and practitioners from around the world come here seeking authentic Yoga guidance to deepen their understanding and gain complete knowledge of Yoga from renowned masters who are known for their authenticity in Yoga.

Accommodation and Food:

Yoga School India provides modern lifestyle accommodation with western style bathroom attached with well ventilated rooms. Hot water facility and 24x7 Wi-Fi connectivity is available for the participants of the course.

Pure vegetarian nutritious and organic food prepared with hygiene by experienced cook in the school kitchen is served thrice a day to the participants of the course.

Course Schedule for the Year 2015:

15 August - 12 September 2015

15 September - 12 October 2015

20 September - 15 October 2015

15 October - 12 November 2015

15 November - 12 December 2015

15 December - 12 January 2015

Course Schedule for the Year 2016:

15 January - 12 February 2016

15 February - 12 March 2016

15 March - 12 April 2016

15 April - 12 May 2016

15 May - 12 June 2016

15 June - 12 July 2016

15 July - 12 August 2016

15 August - 12 September 2016

15 September - 12 October 2016

20 September - 15 October 2016

15 October - 12 November 2016

15 November - 12 December 2016

15 December - 12 January 2016

Daily Schedule for 200 Hours Yoga Teacher Training Course:

06:00 AM ~ Wake up

06:30 AM ~ Pranayama and meditation

08:00 AM ~ Tea

08:15AM ~ Asana practice/ Astanga Vinyasa

10:00 AM ~ Breakfast

11:00 AM ~ Lecture

12:45 PM ~ Lunch

01:30 PM~ Karma yoga

02:00 PM~ Rest/self study

03:30 PM~ Lecture

05:00 PM~ Asana practice/ Hatha

06:45 PM~ Dinner

07:30 PM~ Self study/cultural program

10:00 PM~ Light off

Course Fee Structure:

$1250 USD including accommodation and food charges.

Duration: 4 Weeks

Group Size: 25 Students

Advance Booking Amount: An advance booking amount of $200 USD (Non-refundable) is required to reserve your space for the course. This amount need to be deposited via PayPal after getting confirmation on availability of seats through email.

Teacher

200 Hours Yoga Teacher Training in Rishikesh

Free Retreat Givewaway

Why Retreat?

We asked people why they go on retreat, here's what they said:

My last retreat at SMC was so inspiring and so relaxing. But i'd love to have more time there to spend at the Stupa, visit the Kami shrine, and generally interact with the beautiful enlightened society happening on that entire land.
Brett

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.