Review Quotes

“Fear not, for this is not your average fitness book. No more reading
about how or why you should exercise, No Sweat is about the science of
motivation.” --Women’s Lifestyle

“…self-help guide for individuals in search of personal wellness, health
professionals may nevertheless benefit from the text….useful in working
with clients facing the same struggles regarding fitness.” --Pulse,
Academy of Sports,Cardiovascular, and Wellness Nutrition

“…takes the logical and well-known steps to an active life and presents
them in a way that upends the standard motivational talking points.” --Eye
for Pharma

“No Sweat: How The Simple Science of Motivation Can Bring You A
Lifetime of Fitness is one of our bibles.” --Carey
Goldberg, WBUR CommonHealth blog

"Dr. Segar details an exciting new model to help people see exercise as
a gift.…offers hope and lasting results for everyone." --Well-Being
Practitioner

“…valuable for all health and medical practitioners and students, and
anyone else who wants to get more out of life (or help others do that
for themselves).” --Vegan Practitioners

Selected as one of 15 Inspirational, Must-Read Books for Your Mind,
Body and Career 2015 by The Healthy Freelancer

“One of the 9 best books of 2015 to inspire improvement this year.” --Limeade

"Get rid of all of those books on exercising and buy this one. It is
really the only book you will need to start getting fit…or to do
anything else you don’t like doing, for that matter." --PCB007

“…not merely a weight-loss guide but rather a motivational manual to
self-care and sustainable change… for persons wishing to set goals,
change behavior, and/or improve their lifestyle.” --Library
Journal

“…compelling… must read book… Segar is at once compassionate and firm,
intelligent and approachable.” --Foreword Reviews

"..reveals how to make one of those key habits, exercise, a part of your
life—for good...five simple tips that make perfect sense." --Health.com

“Segar, in both an educational and entertaining way, introduces a
program in which our perception of exercise is changed to create a
sustainable relationship with fitness.” --Des Moines Register

"…empowering book…full of takeaways for those who think exercise is a
bad word and find it difficult to find the motivation to stick to any
fitness program." --VidyaSury

“This book should be required reading for all medical students, nursing
students, physician assistants, physical therapist, and occupational
therapist (pretty much everyone in health care).”
--ChristianQMD

“To achieve lasting fitness Segar describes strategies to get even the
most sedentary people off their tuchas, starting with ways to overcome
past failures and negative feelings about exercise…” --ShareTheGlam

“Segar brilliantly organizes her unique and straightforward coaching
techniques to overcome those mind games that sandbag our attempts to get
fit.” --Retailing Insight

“…describes strategies to get even the most sedentary people off their
duffs, starting with ways to overcome past failures and negative
feelings about exercise…” --The New York Times

“…looking for a gift to yourself, your loved ones and people you
service, then No Sweat can offer a lifelong benefit…an easy read with a
huge impact.” --Florida Psychologist

"I love that she calls physical activity a “gift” you give yourself. I
love her “everything counts” philosophy…I hope it inspires you too!" --Real
Mom Nutrition

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Order Now!

For single copy purchases of any AMACOM title, you can connect directly to the online retailer of your choice, from the list below, to buy the title you have selected. Most of our links will take you directly to that title on the site, making your shopping experience easier. You can also visit your local retailer, and if the book is not on their shelves they can special order it for you.

Buying in Bulk?

We have very competitive discounts starting at 5 copies, as well as personal service, for bulk orders. Simply contact our Special Sales Department. Call 800-250-5308 or 212-903-8420 and ask for Special Sales. You can also email: SpecSlsWeb@amanet.org