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Why you shall not wait for a medical condition to start physical activity and exercise

Super User

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14 July 2018

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Super User

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Why you should not wait for a medical condition to start exercising

We've all been guilty of taking a day off here and there when it comes to our exercise routines but keeping up your physical activity is incredibly vital to your physical wellbeing. If you end up waiting until you develop a physical problem to exercise, you may be too late. Participating in physical activity, from going for daily walks to exercising at the gym six days a week, can help keep you healthy and happy for a long time and can have a preventative healthcare effect on your entire body. Frequent exercise contributes to lower resting heart rates, higher lung capacity, lower blood pressure, and can even help reduce the symptoms of depression and other mental illnesses. By taking care of yourself before you become too sick to exercise, you can help stave off a whole slew of potential complications and frustrations. Plus, by keeping yourself healthy, you can prevent costly medical bills that could cause you problems down the line.

If you tend to slack off on your exercise routine, or you have never really gotten into the habit, you're not alone. Everyone has been there at least once in their life; the important thing is to get yourself up and to move and off of the couch. Just make sure to work yourself up to a regular fitness routine that can keep you happy and healthy and benefit you for the rest of your life.

How medical health, physical activity, and artificial intelligence are linked

Making sure you get out, and exercise is only one part of the issue. Another difficulty is actively tracking your physical routine. Things, like swimming and walking daily, can be easy to keep track of with today's personal fitness trackers. This is where Artificial Intelligence(AI) comes into play. Using the Internet of Things(IoT) to help keep track of things like physical exercise, nutrition, diet, and sleep cycle, your doctor could help give you real-time advice on your health. While still in the early stages, using artificial intelligence to help doctors everywhere connect with their patients could improve patient's quality of life drastically in a short amount of time. On top of this, making sure that your doctor can track potential issues before they happen could be crucial to allowing your doctor to treat larger problems before they grow out of control.

Making sure you get the proper amount of exercise for yourself, along with talking to your doctor about the best workout routine for your unique health needs, can help you make sure that you stay happy and healthy for years to come. Just like you make sure to check the car in your gas every time you drive it, making sure to work out your body and fill it with the right fuel can help ensure you don't have to spend extra money on costly procedures and complicated health problems. At the end of the day, healthcare requires you and your doctor to work together, so make sure to get yourself moving and talk to your doctor today.