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This is a common question and is most often the result of a bladder infection. Not mentioned in the article as a cause is the change in the ph of the urine by certain foods that will create phosphate crystals. This is a benign situation but often times a concern to patients. Read More.

Whole Grains: Easy ways to get enough whole grains include a bowl of oatmeal at breakfast, whole-grain bread at lunch and brown rice with dinner.

Low-Fat Dairy: Dairy products are high in important nutrients, such as calcium, vitamin D, potassium and protein. Good low-fat dairy choices include 1 cup of milk or yogurt or 1 ounce of cheese each day.

Fats: Limit foods high in saturated fats, such as red meat, full-fat dairy products and fried foods. Instead, consume healthy fats, such as an ounce of walnuts or almonds, extra-virgin olive oil or avocado.