Jul 4th, 2014

Tai-Chi is best known as a form of the Chinese Martial Art, Wushu. However, the background of Tai-Chi reveals it’s more than just a form of self-defence. The Tony Hakim Personal Fitness team have taken a closer look at history and practices of Tai-Chi Background Tai-Chi, known as Taijiquan (tai-chi-chaun) in Chinese, is a form […]

Jun 10th, 2014

Sometimes, getting fit can be a drag – walking the same route every day can get boring and you feel like mixing it up. Tony Hakim has come up with 5 fun ways to get fit, so that you enjoy your exercise every single time. Video Games Yes, video games! You won’t be chilling out […]

May 9th, 2014

Whether you are choosing to try an exercise class at your gym, thinking of joining a sports team or workout with a group of friends, Tony Hakim says exercising with others can be very beneficial. An exercise class is a great way to workout with others. Typically exercise classes are run by your gym and […]