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As many modified sit-ups as you can do in one minute.
Rest 15 seconds.

As many dips as you can do in one minute.

Post your total

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I think I may try this while I am on vacation, as long as I can find a place for the dips and chins. It would be a sweet 4 minute workout.

__________________James 1:16-17 ESVDo not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano

Definitely will improve on the situps and dips. The order of exercises is killer, you really use lats on pushup and abs on chins which effects the next exercise.

__________________James 1:16-17 ESVDo not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano

__________________James 1:16-17 ESVDo not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano

__________________ <font color="magenta"> "Resistance, like in life, builds strength. Everytime you solve a problem you get smarter, everytime you add weight you get stronger." - Sylvester Stallone </font>