Strawberry Quinoa Salad

This Strawberry Quinoa Salad is bright, easy to make, and a delicious way to stick to your diet. January weather can be dull, and if you’re trying to eat more healthily, your food might seem dull too. But that can change. We’re bringing you Healthy Family Recipes this week to put some color on your plate!

You’ve probably noticed that we all get a bit excited about strawberries this time of year as it’s Florida Strawberry season. Even being based up in Massachusetts, I can appreciate the enthusiasm. We get a steady supply in my local store, I’m glad to say, and I love that I can really smell them in the aisle. My kids are big fans as well, and being fantastically healthy, they are one treat I will gladly indulge.

While strawberries are delicious on their own, they also make a great ingredient and not just in sweet dishes. This strawberry quinoa salad is a delicious, easy way to enjoy them as a side or main dish. Try it alongside grilled meats, for example, or pack it for lunch. The only thing you need to cook here is the quinoa, then you simply chop a few things up, shake up the dressing and bring it all together.

What makes this Strawberry Quinoa Salad a healthy meal

There are lots of aspects of this dish that make it a great healthy family meal. For example, did you know:

just eight strawberries gives you your daily dose of vitamin C and more potassium than a banana.

strawberries are also virtually fat free, contain no cholesterol, and are a great source of folic acid that helps the body metabolize protein.

quinoa is a relatively good source of nutrients compared to other grains, being higher in fiber, protein, anti-oxidants and various minerals. Plus, it’s gluten free.

parsley often gets overlooked as just a garnish, but it’s actually a great source of vitamin C, vitamin K as well as having good levels of vitamin A and iron.

Yes, this salad also has some feta, which is higher in fat, but it’s a relatively small amount and adds a lovely taste to the dish. As with most things, it’s all about moderation.

If you’re looking to eat healthier, then join us in enjoying healthy family meals with strawberries during Sunday Supper Month. Between the sweet strawberries, smooth creamy feta, crunchy almonds and wholesome quinoa, this strawberry quinoa salad is sure to brighten your plate. It’s a delicious, satisfying and versatile salad. How will you enjoy it first?

Try these other delicious healthy salads that are perfect for a satisfying meal:

The Sunday Supper Movement is committed to bringing our readers delicious recipes that encourage them to gather and eat together around the family table. Search for your favorite ingredients on our Sunday Supper website. Also check out the Sunday Supper Pinterest boards for plenty more ideas and inspiration.

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