There were several reasons why Bob–43 years old and an unhealthy 255 pounds–decided to make some significant changes in his life. Certainly at the top of his list were the deaths of his father and his wife’s father, both of whom passed away in their 40s from heart-related problems.

Bob’s transformation developed in stages, and he’s the first to admit that his methods were not always ideal. While Bob’s transformation did not follow the usual “bodybuilder-style” model that is generally employed by JSF members, one cannot argue with his impressive results: Bob lost 70 pounds and took 9 full inches of hit waist; he’s running (and about to do his first race!) and his health has improved markedly.

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