Depression University

Depression University

The war for a positive mind is fought on the battlefield of focus. Until you learn how to control your mental focus, it will be extremely difficult to win the battle for a positive mind. Controlling your mental focus isn't that difficult. The hard part is controlling it persistently and consistently. If you are going to win the battle against depression, you will have to discover the power of positive focus and use every tool at your disposal to develop and maintain a positive mental focus.

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Regaining The High Ground In The Battle For A Positive Mind

The war for a positive mind is fought on the battle field of focus. Until you learn how to control your mental focus, you cannot win the battle for a positive mind.

Wounded warriors and individuals living with Post Traumatic Stress Disorder are in the trenches every day fight the battle for a positive mind. Overcoming negative thinking, anxiety, and depression is hard, perhaps the hardest thing you will ever do. Physical injuries are frequently easier to conquer than psychological trauma. Overcoming PTSD is not a stroll in the park. It's a dogfight, but it's a fight you can win.

You can have a positive mind and a positive life once again. But to make that happen, you have to change your mental focus and change the way you think.

Wounded warriors and individuals with PTSD have had their lives changed in an instant of time. Bad experiences changed the way they think and feel impairing their ability to function in a positive manner. Down deep inside, things are not right. Too many people give in to the voice of despair allowing anxiety, fear, and negative thinking to rule.

But there is another option. You have the power to change your life in an instant by changing your mental focus and putting new thoughts in your mind. This isn't about positive thinking; it's about different thinking. It's about new thoughts.

Anyone can change their mind in an instant. At the moment of change, there is a shift in your beliefs about who you are and what you can do with your life.

Change always occurs in an instant. You changed your life in an instant when you learned to ride the bicycle. There was an immediate shift in your beliefs when you successfullly rode for the first time. One moment you didn't believe that you could ride, and the next moment you believed you could.

Whatever changes you make always happen in an instant, and they happen first in your mind. The size of the change is irrelevant. Whether changes are large or small, they still happen in an instant, and they happen first in your mind.

Wounded warriors and individuals with PTSD have a lot of changes that they need to make in their mind, and they have the power to change their life in an instant. They need to change their mental focus and change the way they think.

When they look at the past, they need to change the way they think. when they look at their physical injuries, they need to change the way they think. When they look at their psychological challenges, they need to change the way they think. When they look at the future, they need to change the way they think. When they look at their impairment, they need to change the way they think. They can make any change they want if they are willing to change the way they think.

PTSD is deeply embedded in your heart and mind. It is a classic mental stronghold that occupies the high ground, and rooting it out is difficult, but not impossible.

Every time you go into mental rewind, PTSD tells you all the reasons why it's impossible to feel healthy and happy once again. PTSD shouts a litany of negative emotions, anxiety, limitations, fear, guilt, and depression.

If you want to regain the high ground in your mind, you must change your mental focus. You cannot do a frontal assault on your negative and depressing thoughts. Attacking them directly only increases their power.

Negative thoughts are parasites. They live off the energy you give them when you focus on them. Focusing on them is like giving them a transfusion with your own blood. You become psychologically anemic as they suck the blood from your mental veins. They become stronger as you become weaker. You destroy yourself when you do this.

When it comes to negative thoughts, it's time to let them go. There is no other way you will ever get negativity out of your mind. Fighting with it will not make it go away; it will only make it grow stronger.

A cigarette commercial once had a jingle that said, "I would rather fight than switch."

The battle against PTSD has a different slogan that says, "I would rather switch than fight." That's exactly what you have to do to win the battle of the mind. You don't win the battle by making a frontal assault on the negative strongholds of your mind. Instead, you switch your mental focus in a different direction - a heathly, positive direction.

When you focus on all the psychological carnage created by PTSD, your destructive focus increases its power. If you try to drive PTSD from the high ground of your mind directly by engaging the negative and destructive thoughts and emotions, you will be fighting an uphill battle, and the odds will be against you.

If you switch your mental focus in a new positive direction, PTSD gradually loses its power. It no longer sucks the energy from your mind, because you aren't arguing with it any longer. When you switch your mental focus, you gain the high ground in the battle of the mind.

Jesus said, "You shall know the truth, and the truth will set you free."

To the extent that spiritual belief helps unravel the twisted thinking and distorted emotions associated with depression, to that extent, spirituality has a place in the treatment of depressive illness. Only the truth can set you free from the cognitive distortions associated with depression. The truth really does set you free.

God designed your mind so that it would function best when it is under the influence of his love. When your mind is full of thoughts consistent with his love, your thoughts are healthy, and your mind is exactly the way God means for it to be.

God designed your heart so that it would experience healthy emotions when it is dominated by his love. When your heart is full of emotions that are consistent with his love, your emotions are healthy, and your heart is exactly the way God means for it to be.

A healthy heart and mind free from twisted thinking and distorted emotions are the holy grail in the treatment of depressive disorders.

It's impossible to be depressed when God's love controls your heart and mind. The reason is simple. Twisted thoughts and distorted emotions wither in the presence of God's love. They literally cannot survive when your heart and mind are full of God's love.

Nothing is more powerful than God's love. When all else fails, when the hand of flesh falls limp, God's love remains unfettered and unstoppable. When his love comes in the front door, misery, despair, and depression head for the emergency exit.

God's love has enough power to heal your heart and transform your mind. Nothing can do what God's love can, and nothing can do it as well. Furthermore, the positive effects last for eternity. You have a new mind and healed emotions, and the cure lasts forever.

God's love isn't a pipedream that promises one thing and delivers another. The final test of all forms of treatment is whether it works. And it must work on the hard cases just as well as it does on the easy ones.

When all therapies have failed and fallen by the wayside, God's love endures. It never gives up and never surrenders to despair. Nothing is too hard for God. He created the human heart and mind, and He knows everything that can go wrong. He doesn't need to do research or ask anyone for advice. You don't have to wait for someone to discover the cure. God already has the cure for what ails you. He is the powerhouse of unconditional love and has an endless supply that will restore health to your heart and mind. Real power is available twenty-four hours a day, seven days a week. All you need to do is max out on his love.

David J. Abbott M.D. is the Positive Thinking Doctor. He spent his career working as an eye surgeon in developing countries. Although Dr. Dave was trained to preserve and restore vision using surgery, he also wanted to fight inner blindness and restore inner vision teaching people how to look at the world through eyes of possibility and love. Dr. Dave has written twelve books that you need to have in your mind. He also created a Positive Thinking Network that is the home of positive thinking on the world wide web. People from one hundred ninety-six countries come to the Positive Thinking Network to find out everything they want to know about how to have a positive mind.

Positive Buzz is where you go to get a concentrated dose of all things positive. If you want to explore the world of positive thinking, Positive Buzz is a great place to begin, and you will keep coming back for more. Today is a good day to get a positive buzz going in your mind. Visit Positive Buzz and get a new way of think and feeling.

The best click bait in the galaxy is at PositiveClickBait.com. Every click takes you to a real life story that is fun to read and actually makes your life better. Positive Click Bait is all gain and no pain. Positive click bait may not be jaw dropping, but it is life changing!

Maximum Strength Positive Thinking tells you what to say when you talk to your mind, and what to say when your mind talks to you. You have a lot of things to discuss with your mind, and Maximum Strength Positive Thinking tells you what you should be talking about. You don't need to spend years searching for empowering ideas that make it possible to live your dreams. It's already right here in a self-talk format. The Law of Positive Self-Talk states, "You can change who you are by changing what you say when you talk to your mind." If you don't like what you hear when your mind talks to you, you have the power to change the message. Although the wheel of change turns slowly, it always turns in the direction of what you put into your mind. When you fill your mind with positive self-talk and more than one-hundred Power Graphics, your life improves by leaps and bounds. Maximum Strength Positive Thinking is now available in eBook Format at Amazon, iTunes, Kobo and Barnes and Noble. Make your life better today by putting Maximum Strength Positive Thinking into your mind.

The Programmer’s Manual for Your Mind contains the tools you need to reprogram your mind with a positive operating system. It’s your Personal Tool Kit that shows you how to change the way you think and feel. Your mind is actually being programmed all the time without you being aware that it’s happening. The problem is that someone else is doing the programming. Make no mistake about it. If you don’t program your mind, other people will. Whether you like it or not, you are engaged in mortal mental combat, and your mind is ground zero. If you let your culture, the media, the government, and politicians do the programming, you will be in real trouble. You will not be running your own mind. They will be running it. You will not be living your dreams. You will be living theirs.The Programmer's Manual for Your Mind is now available in ebook format at Amazon, iTunes, Kobo and Barnes and Noble. Start reprogramming your mind today using the tools found in the Programmer’s Manual for Your Mind. Remember, if you want to have a positive mind, nobody can stop you.

The Owner's Manual for Your Mind contains thirty-one Change Principles that empower you to make a life. You no longer worship at the altar of security, content to only make a living. The Change Principles show you how to make a life. Don't timidly tiptoe through life waiting to go for your dreams. You have only one life. The clock is ticking, there are no timeouts, and there is nothing to wait for. Today is the only day you can make your dreams happen. Seize the day. Live as if you are a great person. Renew you mind with positive and empowering thoughts. Achieve excellence in at least one area of your life. Adopt zero tolerance to negative thinking. Don't accept any limitations. Never quit working on your dreams. The Owner's Manual for your mind is now available in ebook format at Amazon, iTunes, Kobo and Barnes and Noble. Don't just make a living. Instead make a life using the thirty-one Change Principles found in Owner's Manual for Your Mind. There are no limitations. There are only limiting beliefs.

Overcoming depression is hard, perhaps the hardest thing you will ever do. But if you want to have a mind free from depression, nobody can stop you. Your emotions are a reflection of your thoughts. When you change your thoughts, your emotions automatically follow. You don't have to battle the negative and twisted emotions echoing in your mind. Instead you need to learn how to change the way you think, and your emotions will naturally take care of themselves. The challenge you face in depression is to change the way you think. If you want to change the way you think and feel, you are going to have to change your inner dialogue. You are going to have to talk to your mind in a different manner. A persistently positive focus creates a consistently positive mind. The battle for a positive mind is fought on the battlefield of focus. In order to break the back of depression, you will have to learn how to persistently and consistently control your mental focus. Zero Tolerance to Negative Thinking is now available in ebook format at Amazon, iTunes, Kobo and Barnes and Noble.

God is love and works by love. The power and presence of God in my life is love. Every time I see love, I see God's hand at work. Every time I feel love, I experience God's presence and power. When my mind is full of thoughts consistent with God's love, my thoughts are healthy, and my mind is exactly the way God means for it to be. When my heart is full of emotions consistent with God's love, my emotions are healthy, and they are exactly the way God means for them to be. There is no limit to how good my life can become when I open my heart and mind to the power of His love. God loves and accepts me the way I am, but He loves me to much to let me stay that way. He loves me from the top of my head to the tip of my toes, and it does not get any better than that. For the rest of my life I will max out on God's love. Real Power: Maxing Out on God's Love is now available in ebook format at Amazon, iTunes, Kobo and Barnes and Noble.

Positive Christian Self-Talk is as much about God as it is about you. The self-talk contained in this book is designed to change your life. You learn to think the way that God thinks and speak the way that God speaks so that your self-talk has real power. It's time to get in agreement with God about who you are and what you can do with your life. It's time to speak your new life into existence. Jesus said, "As you believe, so shall it be done unto you." Jesus was talking about positive expectations. You don't get what you want, you get what you expect. It doesn't matter if your expectations are positive or negative, you still get what you expect. If you want positive self-talk to work in your life, all of your self-talk must be forged in the fires of positive expectations. It's time to jump into God's ocean of love and have a life changing experience. Positive Christian Self-Talk points your life in the right direction and gives you the power to make the trip. Positive Christian Self-Talk is now available in ebook format at Amazon, iTunes, Kobo and Barnes and Noble.

Too many people have a false model for change. They try to change their life by trying to change their life, and that is the recipe for failure. They are skipping all the steps that make change possible. Big changes don’t involve tweaks. They involve jumps. This book contains quantum self-talk that you need to have in your mind so that you can make a quantum leap to the next level. One hundred Power Graphics make it easy to put positive self-talk into your mind. The power of positive repetition is immense, and when your mind starts repeating quantum self-talk back to you, hang on tight, because you are ready to make a quantum leap to the next level. You have thousands of quantum leaps to make in your life, and quantum self-talk is a great place to start. Happy quantum leaping. Quantum Self-Talk is now available in ebook format at Amazon, iTunes, Kobo and Barnes and Noble.

Many people believe change is impossible. Most of the time they are confusing personality with personal behavior. The basic human personality is relatively constant over time, but human behavior can and does change. Personal change happens when people change the way they think. I have numerous patients formerly addicted to meth, cocaine, heroine, and alcohol, who escaped their addictions without ever going to rehab for treatment. They simply arrived at a point in their life where they no longer wanted to be prisoners of their addictions. They had experienced enough misery to last ten lifetimes, and they said no more. They changed their belief about who they are and what they can do with their life, and they became a different person who was chemical free. I am grateful to those patients, because they proved beyond a shadow of a doubt that people in the worst circumstances can and do change. Because of them, I am committed to helping people change their lives one belief at a time using positve self-talk. Positive Self-Talk Yellow Book is now available in ebook format at Amazon, iTunes, Kobo and Barnes and Noble.

Mark Twain wrote, “Life does not consist mainly, or even largely, of facts or happenings. It consists mainly of the storm of thoughts that is forever blowing though one’s head.” Mark Twain was right. Life consists mainly of the storm of thoughts that blow through your mind. The events of life can be trivial, tragic, and even monumental in nature, but the events themselves have little power. It’s the storm of thoughts about those events that controls our lives. Surviving the storm of thoughts is how we spend most of our time. No matter what we do, the storm still blows, and to a significant degree shapes our lives. Surviving the storm is something we do every day all day long. An entourage of thoughts accompanies each event in our lives. Those thoughts can be positive, negative, or most likely, something in between. Those thoughts are the battleground where we come to our agreement with life. Those thoughts define who we are and what we can do.
You need to learn how to control the storm of thoughts blowing through your mind. Positive Self-Talk Gold Book is now available in ebook format at Amazon, iTunes, Kobo and Barnes and Noble.

You can change who you are by changing what you say when you talk to your mind. Just be sure you are speaking a language your mind understands. Your brain speaks to you in its own language, and if you speak to it in the same way, it immediately responds in a powerful fashion. That’s why change proceeds most rapidly when you talk to yourself using the language of the mind. If you don’t speak the language of the mind, you may as well stop talking until you learn it. The three most powerful components of the language of the mind are images, sounds, and emotions. When my brain wants to get my attention, it does not send a text or an email. It blows me away with sights, sounds, and emotions. If you want to get your brain’s attention, you need to do the same thing. Send a message full of sights, sounds, and emotions. Start speaking the language that your mind understands. Positive Self-Talk Silver Book is now available in ebook format at Amazon, iTunes, Kobo and Barnes and Noble.

Living small serves no great purpose. Living as if you are a great person is a powerful idea that changes lives, and those who take it seriously change their world. Living as if you are great means you live as if your dreams are possible and work each day to make them happen. You act as if you cannot fail. In order to live as if you are great, you have to think the way great people think, talk the way great people talk, and act the way great people act. Great people think, talk, and act their dreams into existence. If you ever become great, it will be because you think great thoughts, repeat great self-talk, have great expectations, and act as if you cannot fail. Some people wrongly believe that change is impossible. Leopards don't change their spots, and zebra stripes are forever. But people are different. People change their stars. They change their stripes, and their spots disappear in an instant of time. That instant happens the moment they develop positive expectations and believe they have the power to change. Positive self-talk and positive expectations can take you anywhere you want to go. Positive Self-Talk Purple Book is now available in ebook format at Amazon, iTunes, Kobo and Barnes and Noble.

A persistently positive focus creates a consistently positive mind. The same is true of your self-talk. It must be persistent, positive, and specific to have maximum impact. Lack of persistentce has laid more dreams to rest in the cemetery of failure than any other cause. There is zero chance that you will succeed on your first attempt. If your dreams are great, You will fail again and again on your way to the top. Before you can be great, you have to be good. Before you can be good, you have to be bad. Before you can be bad, you have to try. Millions of people stop at try. Thousands get stuck at bad. Hundreds quit at good. A few go all the way to great. If you don't have persistence, you willl never make the trip from try to bad to good to great. Positive Self-Talk Red Book helps you develop a persistently positive focus so that you can develop a consistently positive mind. More than one-hundred Power Graphics contain powerful thoughts that you need to have in your mind. Positive Self-Talk Red Book is now available at Amazon, iTunes, Kobo and Barnes and Noble.

The Positive Newsletter is straight up positive thinking. Each newsletter contains at least one powerful idea that you need to put into your mind and make a part of your life. The newsletter is short and sweet so you won't have to waste valuable time trying to find the good stuff. The wheel of change always turns in the direction of your mind, and it's time to turn your life in a new direction. Your mind is waiting to hear from you, and you need to send it a positive message.

When it comes to newsletters, one size does not fit all. Some individuals want a newsletter with a Christian flavor, while others want one with a secular flavor. The Positive Christian Newsletter is for those who want to organize their lives around positive Christian principles. If you want to get in agreement with God about who you are and what you can do with God's help, this newsletter is for you. It's time to jump into God's ocean of love and have a life transforming experience. For your entire life, you will sink or swim in God's ocean of love.