cowboy01974's Channel

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I decided to give this video a more appropriate title.
Gibbons are lesser apes, but this doesn't mean they are less smart. This video is the case in point!
From wiki - Gibbons are the fastest and most agile of all tree-dwelling, non-flying mammals.

This is Peter Carvell before and after video of his amazing body transformation where he lost over a 100lbs in just 6 months. You can find out exactly how he did it at www.fasttrackabs.com. Learn how to six pack abs fast and also get free six pack abs videos and workouts.

This is one of my personal ab routines. I do about 3-4 per week. This is a great workout for your abs that can be done from home. People! do not neglect your abs! lol Check out the site for more of the musclemonsters crew workout routines.