‘Teaser’ Wellness workshop can be of benefit to anyone who is interested in looking after their mental health and wellness. During the workshop, we will touch on topics such as mindfulness minutes, stress management and a daily wellness plan. The workshop will contain many practical tips to improve your mental well being on a daily basis.

We are especially inviting local migrant community leaders and activists who would like to work with their groups in the area of mental health & well-being to attend this workshop.

Session will be facilitated by Suicide or Survive and it is organised by Cairde as a part of Be Aware. Be Well. Migrant Mental Health Initiative and Balbriggan Integration Forum.