You can eat chocolate and drink wine and still live a long life (phew)

By Team Coach| 1 year ago

How to indulge in your favourite foods without hurting your health.

The way some wellness gurus carry on, you’d think you’re doomed to a swift and painful demise moments after allowing even a speck of sugar or a drop of alcohol into the temple that is your body.

So here’s the good news: that belief is hot BS. There are no good or bad foods, only foods you should eat a lot of and foods you should try to limit.

Dr Merlin Thomas kept returning to that point while promoting his book The Longevity List on the Today show, where he explored the pros and cons of several beloved foods with bad reputations starting with chocolate.