Heads Up Health was founded by a team of health-conscious technology experts on the simple concept that being healthy doesn’t have to be complicated. We saw a world of disjointed medical records, underutilized health tracking technologies and abundant, but poorly managed, health data. We felt that intelligent software could provide the perfect solution.

Based on our belief that well-organized data holds the key to optimal health, we have created a central space where you can manage and explore your own.

In this episode, Stephen Robinson of EVENPULSE joins us to discuss the use of the BASE-R Method training for stress mitigation and improved human resilience for high performers in many industries including police, fire, military, and business. We also talk about the role of HRV in achieving self-mastery and different recovery tactics for stress regulation.

Dr. Gharbo has been using HRV for many years to successfully help people recover from addiction and improve autonomic nervous system health and strength. In this episode, he shares some of his unique experience in the field using HRV.

Don steals the show again with 10 life principles he’s used to develop gold medal athletes. These apply to you whether you are trying to win a championship or just live a happier, healthier, fitter life. We cover grit, flow, emotional intelligence, resilience, energy conditioning, strength, movement, and skills: tactical, life, and technical.

Introducing Elite HRV Directory, a free service to browse the listings of health, performance, and Heart Rate Variability experts, including coaches, scientists, doctors, and more. This is a great place to find a qualified HRV coach to help you reach your goals.

You are likely falling behind if you aren’t looking at certain data for athlete training and development. Alan Couzens shares his expertise integrating software and data analysis into both recreational training and elite level sport.

In this podcast episode, Dr. Eric Goodman of Foundation Training shares deep thoughts and tips about biomechanics, complacent adaptations, how to decompress the body, and activate the right muscles, joints and tissues in life and in sport.

Highlighting our recent app integration with Final Surge, Elite HRV’s Jason Moore did a podcast episode with the Final Surge team to discuss HRV and how it can be used for endurance athletes and coaches.

Check out the episode “Truly Optimize Health and Performance with Heart Rate Variability” on the Beyond Your Wildest Genes podcast. Dr. Noah De Koyer and guests Jason Moore from Elite HRV and Greg Elliott from G-Tech Health discuss how to use HRV for optimizing health and performance.

Third up in the free webinar series: Using HRV to Optimize Sleep, Nutrition & Alcohol.

In this webinar, we’ll cover how HRV can quickly tell you what sleep quality and quantity is optimal and what foods you are sensitive to (hint: it’s NOT “one-size-fits-all”). We’ll also cover the health impact of popular substances and guilty pleasures, like the consumption of alcohol and caffeine. Again, the answer is highly dependent on your personal circumstances!

The Elite HRV team is hosting a free webinar series on Kickstarter Live covering how to use HRV and CorSense to optimize stress, health, and performance.

Second up in the series: Using HRV to Tailor Your Training Plans and Optimize Your Recovery.
In this webinar, we’ll talk about how to find the sweet spot for exercise load – based on your goals – and, perhaps more importantly, some techniques for optimizing recovery and making sure that the exercise you do is actually producing positive results and not wasting your time.

The Elite HRV team is hosting a free webinar series on Kickstarter Live covering how to use HRV and CorSense to optimize stress, health, and fitness.

First up in the series: Stress and Mental Resilience.
The stress of life comes from many different sources and can be tricky to balance while tackling your other goals. Join us to learn how exactly to use HRV to quickly improve your resilience to stress from work, family, commuting, relationships, and many of life’s surprises.

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The Foundations of Heart Rate Variability Course will open again later this year.

Feedback from participants has been so positive, that we will continue offering periodic short enrollment periods to keep the quality of the experience as high as possible. Since enrollment will be limited, we will be announcing first to those who have registered interest hereJoin our mailing list to receive the latest news and updates from our team.

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