Meditative Movement

AT A GLANCE

What is it?

Create some time for yourself, leave busy thoughts and responsibilities at the door and find what feels good for your mind and body.

Mindfulness meditation has been proven to reduce anxiety and stress and helps the brain rest and digest our busy lives. If you’re new to meditation or want to find a way to maintain a mindful state as you go about your day, this workshop is for you.

We use simple guided tasks to go inward and find your inner calm, we check-in with how the body feels and gradually widen our awareness to include the space and people around us as we move.