Sunday, 21 February 2016

Can we break bad habits by being more curious about them? Judson
Brewer, MD, PhD, Director of Research at the Center for Mindfulness and
Associate Professor of Psychiatry and Medicine at the University of
Massachusetts Medical School studies the relationship between mindfulness
and addiction - from smoking to overeating to all those other things we do even
though we know they're bad for us. Learn more about the mechanism of habit
development and discover a simple but profound practice that might help you
beat your next urge to smoke, snack or check a text while driving.