Our Next Call:

Tuesday, September 17th11:00 a.m. Pacific Time

Add Heart Calls are free live events to inspire the value of connecting with our heart’s suggestions
and guidance for learning to balance and enrich our personal life and our day-to-day experiences and
interactions.

Each call highlights a restorative heart quality and how to apply it to empower your life and
especially prevent stress overload.

The calls are 30 minutes and draw on 25 years of scientific research, HeartMath books, HeartMath
techniques and time-relevant practices.

We close every call with a heart meditation to create a reservoir of collective heart energy that
supports each individual’s intentions for the next 30 days.

Live calls are on the 3rd Tuesday each month at 11 a.m Pacific Time, and
recorded for later listening.

Next CallSeptember 17th, 2019

Adding Heart to the Vision of Peace

Creating Peaceful Societies Begins in Our Own Heart

People hope and pray for world peace; however, more are recognizing that peace must begin within their own hearts. Peace is not something we seek but something we can create by aligning our hearts, minds and emotions.

Join host Deborah Rozman, Ph.D, the CEO of HeartMath and our guest Sheva Carr for this month’s Add Heart Call. The International Day of Peace is September 21. Deborah and Sheva will talk about how adding heart power can create more peace within our own lives and in the world. Sheva will share some of the extraordinary (and courageous) grass roots movements happening around the world in service to and as a heart stand for peace.

Sheva is the founding Executive Director of Heart Ambassadors, The Fyera Foundation and Sunflower SunPower Kids. She is also the Co-Vice President of United Nations Peace Messenger Organization, Pathways to Peace, as well as a team member of 3x Nobel Peace Prize Nominee Scilla Elworthy’s global initiative “The Business Plan for Peace.”

Recently, Sheva was part of a team invited to present a workshop at the United Nations 2019 edition of the Sustainable Development Goals (SDGs) Learning, Training & Practices. There she shared the best practices for empowering individuals by increasing personal coherence and creating peaceful societies through peer-to-peer collaboration and coherence.

We’ll close the session with a heart-focused meditation to Add Heart to our own inner peace and to the many heart-based peace initiatives happening on the planet.

Next month’s Add Heart Call will be on Tuesday, October 15 at 11 a.m. Pacific Time.

Host: Deborah Rozman

As the CEO of HeartMath Inc. Deborah is passionate about accessing the heart’s intelligence at
work and in all aspects of life. She is deeply inspired by the power of the collective heart,
and that together we can create an energetic lift — supporting each other to become our
better self.

As a behavioral psychologist, Deborah also enjoys educating people on how
heart intelligence can transform anxiety, stress and overwhelm, and empower us to see “the
bigger picture”.

Deborah co-authored several HeartMath books with Doc Childre, including
Heart Intelligence: Connecting with the Intuitive Guidance of
the Heart. She speaks throughout the world about a heart awakening happening on the
planet, and tools to navigate through these challenging times with more ease and flow.

How to join the call

You can easily join the call on your cell phone, landline or computer

To join by phone, simply call the Dial in Number and when
prompted, enter the Access Code. That’s it!

Note: In many cases, cell phones plans will cover the call. Some dial-in phones will have a regular local
or long distance charge, depending on your plan. VoIP calls are free.

Listen to past calls

Using Social Media to Uplift Humanity and Add More Heart to Your Connections

20 August 2019

The Growing Trend of Adding Heart to Companies

The rise of employee stress has escalated to such a level that burnout is now classified as an occupational phenomenon according to the World Health Organization.

Talking about feelings or heart in a company used to be seen as weak or “touchy-feely”. Yet now we’re seeing an emerging trend – an opening of heart within companies. Mental and emotional health and the mind-body connection are becoming a critical part of a company’s overall wellness strategies.

Many companies are engaging in stress management programs that include exercise, yoga, mindfulness and meditation. Yet these programs take time and many employees don’t continue with them.

Robert Erdbrink, Director of HeartMath Benelux, is helping companies in Europe understand heart-mind-body connection and providing them with tools and technology they can use in the moment to reduce stress and burnout. The results are so significant that the entire Dutch police force has adopted this heart-based program.

Join us for this month’s Add Heart Call with Robert as our guest and our host, Deborah Rozman, Ph.D, President and CEO of HeartMath.

Robert will share inspiring stories of what the HeartMath Benelux team is achieving with companies and the opening of heart that is occurring in Europe.

Get a sneak peek – watch this video about what Robert and the HeartMath Benelux team are doing. Click Here

Using Social Media to Uplift Humanity and Add More Heart to Your Connections

16 July 2019

Social media is a major influence in the lives of many people. It is an avenue for self-expression, a place to connect with others, and be swayed by others’ likes and posts. Social media isn’t just a place for videos, memes and small talk. It often shapes how people view the world. Social media is an important avenue to add heart and nurture our personal connections and the causes we care about. It has the potential to create networks of people who want to help uplift each other and humanity.

In this Add Heart Call, host Deborah Rozman and her guest, social media expert and author, Mari Smith, will talk about how to use social media in positive ways that connect us more deeply with each other and the planet.

We’ll close our Add Heart Call with a heart-focused meditation to deepen and increase the heart we’re adding to our connection with ourselves, and each other.

About our guest: Mari Smith has built a strong background in Internet Marketing since 1999 and is considered one of the world’s foremost experts on social media with over 1.7 million followers via various online social media channels. She is a Forbes’ Top Social Media Power Influencer, and the author of The New Relationship Marketing and coauthor of Facebook Marketing: An Hour A Day.

How to Add Heart to Health

18 June 2019

When it comes to our health or the health of someone we care about, it’s important to create an
environment where heart qualities of care, kindness and compassion are part of our healing plan.

Our topic this month is Add Heart to Health, and our guest, Tim Culbert, MD, is Medical Director of
Integrative Services, at Prairie Care Medical Group in Minneapolis, Minnesota, and co-founder of new
website www.naturalmentalhealth.com.

Join Deborah Rozman, Ph.D., the host of our monthly Add Heart Calls, and her guest Dr. Tim Culbert,
to learn new ways you can add heart to your health and the health care of others.

Dr. Culbert will talk about how he “adds heart” to his own personal wellness practices and how he
teaches his patients, whether adults or children, to do the same, with amazing benefits.

Self-management skills and tools for increasing heart power and coherence give us a sense of control
over our health journey and process.

Whether you are the patient, the family caregiver, or the health care professional, heart-intelligent
strategies elevate our ability to care for and heal our self, our family or our patients from a
foundation of love and compassion.

You’ll also enjoy learning about a growing community of doctors, nurses, and other healthcare
providers who are committed to heart-based medicine and helping it to expand into a worldwide
initiative.

We’ll close our Add Heart Call with a heart-focused meditation to increase the heart we’re adding to
our own health and to the health of those we care about.

About Dr. Tim Culbert:
Dr. Culbert is a presenter for the HeartMath certification course for health professionals, called
HeartMath Interventions. Tim is an expert in teaching self-regulation skills for anxiety and stress
to adults and children. He co-created, with an interdisciplinary team, one of the first full service
integrative pediatrics programs at Children’s Hospitals and Clinics of Minnesota where he served as
Medical Director from 2001-2010. He is the author of four books for children on holistic self-care
titled, Be the Boss of Your Body and developed innovative training in integrative therapeutics for
nurses working in pediatric medical and mental health settings.

A Growing Need for Compassionate Latitude

21 May 2019

Sparking this month’s Add Heart Call discussion, is the growing need for “compassionate latitude” for
others and for ourselves. In a just-released Gallup poll, more than half of Americans are reporting
record levels of stress and worry. Rising stress levels are also occurring in the UK and Europe with
uncertainty about the future of Brexit and polarizing politics of separation vs. inclusiveness.

Deborah Rozman and her guest, Gavin Andrews, Managing Director of HeartMath® UK and Ireland,
will talk about the importance of having “compassionate latitude” during these times, what that
really means and how to practice it to the benefit of all. Gavin will talk about the impact of these
changes in the UK. He’ll also share about a simultaneous new awakening to heart awareness and
connection that’s bringing hope to many.

Compassion is one of the highest supportive energetics of love, but compassion can easily slide into
unmanaged empathy or pity. Adding the qualities of latitude and allowance can lift our compassion to
a higher vibration. As we practice compassionate latitude, it provides us with a larger,
nonjudgmental perspective and an unconditional love and desire for the highest outcome for
situations and all concerned.

We’ll close with a heart-focused meditation to lift our vibration and add heart-powered intention to
our practice of compassionate latitude in all our interactions. This includes how we interact with
our self.

In addition to being the Managing Director of HeartMath UK and Ireland, Gavin Andrews is also a
consultant, coach and trainer specializing in leadership/management development and performance. He
is a firm believer in authentic self-leadership and the use of emotional self-regulation and
positive psychology to achieve resilience and high performance.

Why Today’s Stress Is Different and How to Stay Resilient

16 April 2019

Have you found that your efforts to relieve stress don’t seem to be working as well as they used to?
Perhaps it’s because today’s stress is different than even a few years ago.

April is National Stress Awareness month and we’re excited to have as our guest, Heidi Hanna, Ph.D.,
executive director of the American Institute of Stress, a nonprofit organization dedicated to
increasing awareness about stress and educating medical practitioners, scientists, health care
professionals and the public about the effects of stress. Heidi is also a HeartMath® Certified
Trainer who teaches “Stress Mastery.” She will be joining our host Deborah Rozman, Ph.D., President
of HeartMath for this month’s Add Heart Call.

Heidi and Deborah will talk about why being aware of our stress is important, but more importantly
they’ll share strategies that allow us to take charge of stress from the inside out.

Most stress interventions provide only temporary relief and the next day we’re back in the stress
bath. This is due to the cumulative effect of ongoing stress and anxiety. In this Add Heart Call,
Deborah and Heidi will be talking about simple and proven ways to prevent and release today’s stress
accumulation by opening the heart, reducing drama, and practicing compassion and self-compassion.

Join us for this uplifting call on transforming stress and riding the waves of change.

We’ll close this Add Heart Call with a heart-meditation that we will do together, and you can use
anytime for releasing and preventing stress, and for making effective choices.

How To Recharge Your Inner Battery

19 March 2019

With spring just one day away, we thought it’s a great time to talk about how we can recharge and
renew.

Each day we start out with a fresh charge to our personal energy – much like the battery in our
phone. As we go through the day, we encounter many things that use up our personal energy.

Some situations drain our energy, such as heated conversations, worry over the people or situations
we care about, frustration and impatience regarding projects at work, or issues in our personal
lives.

How fast we run through our personal energy has a lot to do with our ability to recover and recharge
our inner battery in real-time.

Rich and Deborah will talk about the unique and powerful recovery tools that Rich provides leaders to
quickly recover and recharge their inner battery. He’ll share how he introduced his SEAL Team to
“micro-recovery” using heart coherence skills to manage their energy and de-stress after being
ramped up in a highly charged state.

Learn how you can apply these same skills to your own charged situations so you can take charge,
recover, and renew before or after any stressful event.

Rich draws upon 20+ years of experience as a Navy SEAL Officer where he completed more than 13
overseas deployments – 11 of which were to Iraq and Afghanistan. Through his career, he achieved
multiple leadership positions – including the Commanding Officer of a Navy SEAL Command. It has been
this experience that has forged in his belief system that every human being has a purpose and the
importance of heart powered energy management.

It’s Heart Month – Join Us as We Celebrate the Heart in All of Us!

19 February 2019

This month we’re celebrating the heart in all of us. Deborah Rozman and Dr. Jean Watson will talk
about how qualities of the heart can heal and neutralize feelings of stress and overload when
things get tough.

They will discuss how daily practice of heart attributes gives us a deeper sense of self-security
and balance, and acts as a first line of defense against stress and overwhelm. Operating from
the heart provides an internal navigation system for wiser responses to each situation.

We are honored to have Dr. Jean Watson as our guest. Dr. Watson’s life career has been devoted to
the phenomena of human caring and inner subjective feelings, emotions, and experiences. Her
Caring Science model seeks to restore the profound nature of caring-healing and brings the ethic
and ethos of Love back into healthcare. She is a Living Legend with the American Academy of
Nursing and holds 15 Honorary Doctorates. She’s authored 30+ books, and her new release, Unitary
Caring Science, received the American Journal of Nursing’s Book of the Year award. As Director
of the Watson Caring Science Institute and a Distinguished Professor of Nursing, her research,
theory and methods are used in 1000’s of nursing schools and health care systems world-wide, and
appeal to people in all walks of life.

Personal Reset – Energizing and Renewing Important Commitments and Insights

15 January 2019

Personal Reset – Energizing and Renewing Important Commitments
and Insights

This month we’ll be talking about reset, a simple, yet powerful process that can
assist us now and throughout the year.

We can learn to consciously reset our vibration to a higher frequency throughout the day. A
personal reset can be used in several ways. We can reset to start fresh
after closure on an issue. We can reset daily or throughout a week to re-energize
important commitments. We can reset when things seem to be off-track or we need to
refocus and draw in more clarity.

Genuinely desiring a heart-intelligent perspective and resetting it when needed can help us
handle whatever comes up with increased efficiency and clarity.

Join Deborah Rozman and her guest, Steve Havill, for our January Add Heart Call. Steve is a
conscious business leader and HeartMath® Certified Trainer and Coach/Mentor. He works with
entrepreneurs and business leaders to help them express their unique purpose and to create
high impact results. Steve is also the Board Chair for Conscious Capitalism in the San
Francisco Bay Area.

Deborah and Steve will talk about how they use reset and what resetting for the new
year means to them. Deborah will also talk about a collective reset that is
building around the world and how we can individually contribute to it.

We’ll close this Add Heart Call with a heart-meditation that we will do together and that we
can use throughout the year to energize our personal insights and commitments and raise our
vibration so we can connect with our heart’s intuitive guidance.

Creating Social Coherence During the Holidays

18 December 2018

The holiday season is here and many of us will be participating in family and social
gatherings and celebrations. This is prime time to go deeper into our hearts to
understand other’s concerns and amplify our care. Which is why this month’s topic is
focused on Social Coherence.

Social Coherence is a harmonious alignment between friends, couples, family units, groups
and organizations. Think of highly successful teams and how they pull together towards a
common goal – there’s an efficient flow of energy and communication between them.

HeartMath Institute is researching the power of social coherence and seeing evidence of a
positive feedback loop as individuals and groups intentionally create heart coherent
energy fields, which increases our connections with each other.

Creating social coherence starts with taking responsibility for our personal energy.
Deborah and Rollin will talk about how we can become more conscious of our own energies
as we interact with others and resetting our energies when needed. Our love and
compassion can then help to uplift others and add to our holiday events.

During the holidays, many people feel their heart’s care magnified and feel more kindness
and compassion. But just as the holiday time can magnify these uplifting energies, for
others it can also magnify down spiraling energy of anxiety, blame, judgement, and
depression.

Our personal practice of heart coherence can have a more potent effect than we may
realize to help uplift others. That’s why conscious monitoring of our personal energies
is so important, especially in light of the societal temperament being in a heightened
state of extremism and family gatherings where there can be polarizing views.

Rollin and Deborah will share their insights about social coherence to help us lift our
vibration and help lift other’s energies too during this holiday time.

Deborah will close the Add Heart Call with a heart-meditation for social coherence.
Together we’ll align our heart and mind and send compassion and love to family, friends
and all people around the world his holiday season.

20 November 2018

It’s Thanksgiving week in the United States and a time that people focus more on
gratitude and appreciation for the good things in their lives.

Few people know that gratitude and appreciation are powerful heart energetics that
actually give us access to higher brain states.

Gratitude releases a powerful, self-rewarding feel-good neurotransmitter in the
brain. Gregg and Deborah will talk about recent evidence from brain-imaging studies
that shows the brain’s “reward center” lighting up when we’re feeling grateful.

This discussion will deepen our understanding and heart-power our intentions to feel
gratitude and appreciation for family and friends this holiday season.

Transforming Insecurity and Creating Self-Security

16 October 2018

All of us need care to thrive – whether we’re receiving or giving care – it is vital
to our existence. The ability to express love through our care is one of the highest
attributes we have. And like most anything, care has a balance point.

Whether it’s personal, family, social issues within our community, or global issues
that affect us all, when our care turns into overcare or insecurity, our energy
quickly drains. This hinders our ability to be effective, even when our intentions
are to care.

Overcare often disguises itself as worry, fear, anxiety and more. Yet behind it is
our real care. We can learn simple strategies with heart-powered intention to
transform insecurity into self-security and overcare into balanced care. These
strategies can also help us learn to consciously reduce the significance that we
feed into worry and fear.

This is part of our emotional maturing process – learning the energy economy of
creating self-security and balanced care.

In our October Add Heart Call, our host Deborah Rozman, HeartMath CEO, and her guest
Owen Ward, HeartMath Chief Strategy Officer, will talk about creating self-security
and transforming insecurity. They’ll share how balanced care has helped them become
more attuned to intuitive intelligence to guide their choices in each situation.

We’ll close with a heart-meditation to align our heart and mind and connect with our
balanced care as a replacement attitude for insecurity, worry and other forms of
overcare.

Finding the Gifts Within Stillness

18 September 2018

Stillness is an energetic quality that we can find – even in the midst of a busy day.
It is a regenerative gift that only takes a sincere moment or two to access yet can
change the course of our day.

When we connect with inner stillness, we create a space to declutter our mind and
hear our heart’s intuitive guidance.

Stillness is an ancient practice, but so easy to dismiss in modern times. You’ve
likely read about it in countless books and blogs as an important aspect of prayer
or meditation. Recent scientific studies have validated the benefits of this ancient
practice. Stillness allows us to truly know our self beyond our mind, thoughts and
ego, it is also very beneficial to our brain’s health and has been found to generate
new cells in the brain that are linked to learning and emotion.

In our September Add Heart Call, our host Deborah Rozman,
HeartMath CEO, and her guest Robert Browning, Director, HeartMath Health Partners,
will talk about why it’s especially important in an emotionally-charged and rapidly
changing world to create space for inner stillness and how to do it.

The simple inner stillness practice they will share with you allows heart, mind and
emotions to experience a time-out from competing against each other and enjoy some
casual peace together.

They’ll talk about the gifts they personally gain from this
practice and how it creates a personal sanctuary while on the go.

We will close the Add Heart Call with a heart meditation to create a reservoir of
inner stillness we can each draw on as we practice this restorative energetic
quality together over the next month.

“Inner stillness creates an energetic environment
for supporting our advancing consciousness which can unleash the
transformational power of our love – Doc Childre, Heart
Intelligence: Connecting with the Intuitive Guidance of the Heart

Pause

21 August 2018

Host, Deborah Rozman and her special guest Jeff Goelitz, Director of Education at the
HeartMath Institute

Many of us learned the value of pause from our parents and even passed it on as
wisdom to our children. However, as life’s demanding pace keeps increasing, the
memory to pause often fades, especially when we are under pressure.

There are numerous situations where we sacrifice our well-being because we allow the
hurry of life to usher us into quick decision and actions. Many times, this can
cause us to miss our heart’s intuitive signal to pause before an important and
sensitive engagement.

When we speed past flow – mentally, emotionally or physically – we become vulnerable
to not listening to others, over reacting, speaking too soon and cutting other
people off in conversation, and more inefficient choices.

In this call we talk about the value of Pause
and we share suggestions on how to instate this valuable practice more often. We
talk about how-to engage in the choice to Pause to create the most flow for
restoring our inner balance and clear direction.

We close this month’s event with a heart-focused meditation to add heart power to our
own and each other’s practice of Pause through the
month. We energize our collective intention to release old habits that
disconnect us from flow and increase our flexibility, resilience and personal
empowerment.

Self-Empowerment – The Human Story Is Changing

17 July 2018

Host, Deborah Rozman and her special guest Gregg Braden

A captivating discussion about the new level of self-empowerment needed to embrace
our changing world in a health way.

What does it mean to be self-empowered?

It’s an inner confidence that allows us to take control of our lives and see beyond
problems or roadblocks to create solutions. It’s being able to self-regulate our
mental and emotional reactions. It’s the ability to transform anxiety and fear by
staying closely attuned to our heart’s intuitive guidance.

Humans are self-referencing beings so when the world we know starts to change we
immediately ask how will this affect me?

The better we know ourselves the less we feel threatened by changes occurring around
us.

Gregg Braden and Deborah Rozman will discuss this significant shift that’s happening
in the human story and provide some heart-based practices that can build our
self-security.

They’ll close the event with a heart meditation for self-empowerment to release old
fear or anxiety imprints, gain a more objective view and access intuitive direction
for responding to change.

Interconnectivity – how we are connected to each other

19 June 2018

Host Deborah Rozman with guest Robert Erdbrink – HeartMath BeNeLux

We’re constantly exchanging unseen information with all living things through our
thoughts, feelings and attitudes. Traditionally, during the summer months most of us
spend even more time connecting with family, friends and nature. Learn how you can
“Add Heart” to the unseen energetic exchanges you share with people and with nature.
And how we can lift each other’s vibration and renew our connections with all of
life.

Robert Erdbrink is Director of HeartMath
Benelux and the father of three, ages 18, 20 and 23 and lives in Bunde in
the South of the Netherlands.

Robert started his career with Unilever in the Netherlands and by the age of 28 was
on the board of a large Unilever company, responsible for over 1000 employees. In
2000, Robert left to pursue his mission of bringing more heart into organizations
and started HeartMath Netherlands, which grew into HeartMath Benelux, then along
with Reiner Krutti he started HeartMath Germany. HeartMath Benelux received a
contract to train all Dutch police officers and to date over 55,000 officers have
been trained in HeartMath.

Find out what “Add Heart” means to Robert and some of the ways he adds heart to our
world.

Finding your Inner Rhythm

15 May 2018

As a former rock-and-roll drummer Howard has a keen awareness of rhythm and how all
aspects of life have different rhythms. We experience them in dance and music, we
observe them in the ocean’s tides and changing seasons – and course we live by our
heart’s rhythm. Right now many people are enjoying the changing rhythm of nature
moving into spring weather after a long winter. We can find rhythms in just about
everything within us and outside of us.

Learning how to shift our inner rhythms can help life feel a lot less stressful and
more balanced. Connecting with our inner heart rhythm helps us sense right timing
and enjoy increased care and sensitivity in our relationships and engagements with
life.

Deborah and Howard will talk about how we can tune into the inner rhythm of daily
life and find more flow. You’ll learn suggested ways to prevent the impatience of
the mind from overriding the sensitive and intuitive whispers of your heart’s
direction.

We‘ll also do a heart meditation on finding your inner rhythm and create a reservoir
of heart energy to support each other’s intentions to find more rhythm and flow
through life during the month.

Raising Our Vibration to Access Our Higher Potentials

20 March 2018

Thoughts and feelings are energies that operate on different vibrations. The
vibration is determined by the quality of our thoughts, feelings, attitudes and
behaviors throughout the day.

Higher thoughts and feelings add an uplifting tone through our day. In our higher
thought vibrations, we’re more caring, compassionate and kind with each other. We
feel more self-secure and resilient in life’s interactions.

Lower vibrational thoughts and feelings bring us down. This results in unhappiness
and feelings of separation from others due to judgments or blame. We worry more,
experience low self-security and can be too hard on our self and others.

This month we’re focusing on ways we can intentionally raise our vibration to access
more of our heart’s intuitive guidance through our creative endeavors and
challenges.

In addition, we’ll close with a heart-focused meditation to add heart power to our
own and each other’s practice through the month to help sustain our intentions and
emotional poise.

Inspiring Forward Movement and Heart-Powered Intention.

20 February 2018

This call focuses on what it means to add heart, inspire forward movement and
heart-power our intentions.

Why add heart? Adding heart to whatever
you do strengthens and empowers your intentions and commitment. That’s why
coaches tell players to “play with heart” and “put your heart into it” – put
your love and care into it. Learn how adding heart increases the quality of
moment-to-moment awareness and bridges the connection to higher intelligence and
guidance from your intuitive heart.

How can we inspire forward
movement? At times, when we get caught up in stress and
drain energy, we can feel like we’re going backwards. Deborah will share how
accessing our heart’s discernment and guidance enables us to create forward
movement in personal growth.

What is heart-powered
intention? The heart is the power behind higher
manifestation. As you practice activating the power of your heart, it brings
heart, mind and body into increased cooperation. Learn how to facilitate the
manifestation of deeper heart-felt intentions in all aspects of your life.

Refiring Our Commitments with the Power of the Heart.

16 January 2018

Many people make New Year’s resolutions and often don’t keep them. There’s a
difference between mind power and heart-infused intention. Heart-powered intention
draws more of our spirit into your commitment to help you sustain it.

This month we talk about how to align your mind and emotions with the intuitive
guidance and power of your heart to refire your commitment at any time. Deborah
shares practical tips to help you sustain your commitments or re-boot your efforts
when they start to fade from challenges and distractions.

In the guided Heart Lock-In (meditation) portion of the call, we re-energize our
individual and collective forward movement for the coming year.

“One of the most important aspects of the changes taking place is the emergence of a more
heart-based awareness or ‘heart intelligence.’ Learning to access the heart’s
intelligence is a key to managing the speed of personal and planetary change while creating a
new life experience of increased fulfillment.”

— Heart Intelligence, Doc
Childre

Definitions

Add Heart – Adding heart to whatever you do strengthens and empowers your intentions and
commitment. That’s why coaches tell players to “play with heart” and “put your heart into it” – put your
love and care into it. Adding heart means adding love, care, kindness, patience, appreciation or
compassion as we interact with what life brings us. Hundreds of scientific studies have confirmed this
has a measurable impact on physical, emotional and mental wellbeing. Adding heart increases the quality
of moment-to-moment awareness and bridges the connection to higher intelligence and guidance from your
intuitive heart.

Forward Movement – Accessing our heart’s discernment and guidance enables us to create
forward movement in personal growth. At times, when we get caught up in stress and drain energy, we can
feel like we’re going backwards. As we practice putting more heart and conscious care into our
interactions and keep our humility refreshed, then our forward movement quickens with more flow and less
resistance.

Forward movement is created when we are committed to taking responsibility for our own energies and
practice increasing our love, kindness and compassion in our interactions with others –and especially
how we interact with and treat our self.

Heart-Powered Intention – The heart is the power behind higher manifestation. As you
practice activating the power of your heart, it brings heart, mind and body into increased cooperation.
This alignment brings in more of your spirit and higher discernment faculties—your intuition—to help
facilitate the manifestation of deeper heart-felt intentions in all aspects of your life. When heart is
added to your intentions, it magnetizes more effective choices and favorable outcomes.

At times, we can feel like we are missing a sense of meaning, purpose and fulfilment. Accessing more of
our heart’s intelligence and inspiration and applying it in practical ways enables us to manage our
energy, unfold our higher potentials, and create a more fulfilling life.