Members

February 24, 2019
Sunday

5 rounds, 1 min per station, of:
Calories Any Machine
Kettlebell Swing
Perform this like "Fight Gone Bad," by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

Partner AMRAP in 21 minutes
1 Person runs 400m, Bikes 1k, Ski's, or Rows 500m while the other works on AMRAP. Switch when back from cardio
3 Pullups
5 Deadlifts
7/5 Pushups
9 Air Squats
@ some point, both must go for a 200m object carry together (one person holds a KB while the other holds a DB). Once back in, continue where you left off:

Every 5 Minutes for 10 Minutes (2 Sets)
500m Row
*Glance at pacing history and try to attack these around 85-90% of your PR pace. The goal here is to see how well you can maintain this perceived percentage across two trials. You don't have to BEAT your best score, but try to learn a little about your capacity and ability to push.