The Top Health Benefits of Chia Seeds

Chia seeds are chock-full of essential nutrients that are known to help improve health and well-being. By adding chia seeds to your diet, you’re doing yourself a favor. Here are some of the health benefits that people often notice from using chia:

Lower cholesterol: Chia is known for helping to lower cholesterol thanks to its high levels of omega-3 fatty acids and fiber.

Joint pain relief: Chia is a natural anti-inflammatory, so people often use it to help relieve joint pain, such as arthritis or inflammatory pain from injuries.

Improved memory and concentration: People who make chia a regular part of their lives often remark how they seem to have more clarity, not forgetting things as often and being able to concentrate better.

Relief from digestive disorders: Many people use chia because the fiber it contains helps to keep the digestive system running smoothly. Many people with irritable bowel syndrome (IBS) find that using chia helps greatly.

Increased energy: People who eat chia seeds notice that they have increased energy and are less tired. Once they start to notice this, they’re reluctant to miss their daily 2 tablespoons of chia in fear that they’ll lack energy again. That’s the best kind of healthy addiction!

Balanced blood sugars: Thanks to its hydrophilic (water-absorbing) properties, chia has a slow energy release that naturally helps balance blood sugar levels. People with type-2 diabetes often use chia to help balance their blood sugar levels.