Event Information

Date and Time

Location

Refund Policy

Refunds up to 7 days before event

Event description

Description

This Mindfulness workshop series, led by Scott Moran, is designed for young people to reduce anxiety and stress, to improve emotional stability, creativity and happiness, and to be less attached to outcomes and more mindful of what's unfolding in their lives.

In this 4-week, Saturday afternoon series beginning May 4th and ending May 25th, we will explore, explain and work through:

Understanding mindfulness and its benefits

Mindfulness the mind-body connection

Working with emotions, and

Integrating mindfulness through practice and insight.

* This workshop contains no religious format or content. No previous meditation or other experience is required. Chairs will be provided for sitting but feel free to bring pillows, a yoga matt or whatever else you need to relax and feel comfortable.

FAQs

What is the cost?

The price of the workshop is $30 and includes all four sessions. The event is being subsidised by Share the Spark, with a generous grant from Pittwater RSL. Share the Spark is an ACNC approved charity with the purpose to ignite a spark for life in young people.

What are the dates and times?

The workshop will be held on Saturday afternoons in May from 1pm - 2:30pm on May 4, 11, 18 and 25.

Are there minimum age requirements to attend the workshop?

This workshop is designed for young people. We recommend parents or adults working with young people attend the adult mindfulness workshops. This will enable a common language and understanding to emerge within the family and provide a sustainable environment to successfully integrate mindfulness into daily life.

What are my transportation/parking options for getting to and from the workshop?

The B-line bus stops in Mona Vale and from there it is only a short walk to the venue. There is limited onsite and on street parking available.

What can I bring into the event?

Comfortable clothing is recommended. You can sit in a chair or on the floor. You may bring yoga mats, bolsters, cushions, a bottle of water, warm wrap or anything similar that will help you feel comfortable in this quiet and calm environment. Or you may bring nothing at all, chairs and floor space is provided and that is all you really need.

How can I contact the organizer with any questions?

If you have questions or need further information please email us at succeed@sharethespark.org.au.

What's the refund policy?

Refunds will be available for any reason up to one week prior to the start of the first workshop After that time, no refunds will be available.

Do I have to bring my printed ticket to the workshop?

No. An electronic copy of the confirmation is fine. We will also have a list of attendees at the door.