Optimum Nutrition Gold Standard 100% Whey is tested for banned substances and made for easy mixing.

Warnings: Contents sold by weight, not volume. Keep out of reach of children.

Notes: Contains milk and soy. This product contains ingredients of international and domestic origin.

Recommended Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
Spoon Stirred: Gold Standard 100% Whey is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, just add one scoop of Gold Standard 100% Whey to a glass filled with 6-8 fl oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. Tip: Adjust the taste of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.
Shaker Cup: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one scoop of Gold Standard 100% Whey to your shaker cup. Cover and shake for 25-30 seconds.
Blender: Add one scoop of Gold Standard 100% Whey to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake. Stack Your Shake: You can make Gold Standard 100% Whey an even better post workout product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders.
Think Outside The Glass: Gold Standard 100% Whey can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, increase the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.

Disclaimer: Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

It's an ok protein. Very sweet tasting. Dissolves quite well and doesn't clump too bad. I still prefer the Syntha 6 Vanilla to this one. Plus, the Syntha 6 is a little cheaper and the ingredients are very similar.

Loved the taste of this 100% Whey Protein Gold Standard by Optimum Nutrition. It tastes great either mixed with water or almond milk. It doesn't leave a weird after taste like some other proteins i've tried. It's very convenient because I can throw a few scoops in my shaker cup and go. It breaks down smooth which I love.

A great tasting whey protein. Optimum Nutrition makes some of the best value for protein in the industry. The flavor is good and the product mixes easily. I add it to a shaker bottle with only water and it taste good. Overall I think this Whey or any of the standard wheys. Y Optimum are worth the money.

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