Went to physio yeaterday was a lovely sunny day. I have now progressed to a red giant elastic band, stronger tension!

The muscles in my leg are nil!!! i feel really unfit, to much sitting around eating chocolate. I find it difficult to sleep at night the pain in my hip gets no better, but i use a extra large pillow inbetween my legs this helps, for those of you that are having same problem, also my leg feels very heavy, does anyone no if the medullary screw is heavy??? feels like iv got 12 cans of beans strapped to my leg.

My arm is still stiff and needs to be exercised every couple of hours to make a difference. Cant wait till next week for another x-ray on my leg who knows I may be lucky this time and have some callus.