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Saturday, 19 August 2017

What's this health kick I've been on?

If you're a subscriber to this blog you will be receiving my monthly newsletters and will know that I've been on a bit of a health kick recently. (Not a subscriber? Simply enter your details in the right hand side bar.)

I have been needing to lose weight for years, but the push for me finally came when I agreed to support my husband in cleaning up his diet in the hope it would help heal his Inflammatory Bowel Disease.

We switched to a wholefoods vegan diet (we were already vegan but eating far too much processed food), and I have to say it hasn't hurt one bit. I have lost some weight that I really didn't need to be carrying around and I feel great.

I decided to create a Facebook group called "Happy Healthy Mamas" to get together with other mums to support each other in achieving our own weight loss, fitness and self-care goals. The group supports a vegan wholefoods diet, if you're interested in joining the group, click HERE

In the group there is a real range of mamas from those transitioning to a vegan diet to those who have been eating wholefoods for some time and are already hitting their goals.

Some of the mums who are just starting out have asked for a weekly menu that they can follow, so I have spent some time putting one together as a downloadable E-Book.

I have decided to charge for this weekly meal plan E-Book so you know that I believe this is a really good plan that is worth paying money for.

But because I want to share the love around and help others achieve their goals I am offering it for a limited time as a "pay what you want" price. This means you choose how much you think a weekly wholefoods vegan menu is worth to you. You pay the amount you want by typing it into the box below and clicking "Pay Now" and I will email you the weekly meal plan.

The meal plan includes;

Seven different breakfast option,

Seven different lunch option,

Seven different dinner options with desserts,

Different snack options for each day,

Photo illustrations of many of the dishes,

Ingredients for each meal,

Cooking instructions for each meal,

A guide on how to use the meal plan day to day and for the future,

Other suggestions on healthy living.

Enter the amount you would like to pay in the box below and click "Buy Now".