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Thursday, February 28, 2013

Not everyone is a fan of green juice or smoothies. I am! My husband...not so much. He prefers his greens in a salad (unless I can disguise them in a berry or banana smoothie)

I am really enjoying trying new recipes lately on my quest to fight inflammation. If you do a bit of research, inflammation can cause disease and damages your body. If you're looking for an anti-aging, healthier way to live...Fight inflammation!!!

I decided to try the products since my friend kept bragging about them. Their signature
product is the It Works Wrap. It takes just 45 minutes.

After finishing my second wrap I
thought..."I gotta get involved in this!" Then I thought... "I gotta share this!" Obviously everyone is different and results may vary but I noticed results after my first wrap!!

Saturday, February 23, 2013

I recently helped my husband put together a newsletter for his patients on Therapeutic Modalities to speed up the healing process as well as foods to fight inflammation. Inflammation is a huge factor when you are dealing with pain. Since we are a wellness-based Chiropractic clinic, we encourage natural ways to fight inflammation and increase mobility.

Monday, February 18, 2013

Welcome to Meatless On Monday #23!We loved this recipe!! It can be made using homemade Herb Bread or a whole wheat pita. In the pictures I used a pita. Add a salad and you're all set!Cheese "Bread" with Fresh Basil

Combine herbs in a quart-size Ball jar. Add your
brandy of choice, making sure that the ingredients are covered
completely. Let the herbs steep in a dark place for at least one week or
up to a month.

(I usually let sit for 6 weeks but I'll try 4)

Shake regularly while envisioning your heart overflowing
with love, or cast your spell of choice on a long-time crush. Strain out
the herbs and compost them.

Damiana is a favorite from Central
America with a long history of use. Damiana helps ease
sexual anxiety and soothes the nervous system, helping to create a relaxed and
calm mood while stimulating the mind and energizing the body.

Macais one of the most “in-style” aphrodisiac herbs these
days. Maca root can enhance libido and stamina while improving the
quality and motility of sperm. It can be helpful in cases of infertility
or for women experiencing symptoms of menopause. A great ally to help build
sexual health and vitality over time.

Rose:You just have to tuck your nose into a fresh rose to
feel its aphrodisiac powers! I use rose in my herbal formulas for its ability
to heal and open the heart, and it looks pretty too. Always use organic
roses – conventional roses are heavily treated with chemicals—not very
romantic!

Schizandra: Tasting a schizandra berry is an experience in
itself! The berries have an intense and complicated flavor.
Schizandra is a superior adaptogen herb that helps the body deal with stress
while building stamina, energy and endurance. Taken over time it
can help people suffering from low libido and general anxiety.

Disclaimer: Not a substitute for professional medical prevention, diagnosis,
or treatment. Please consult with your physician, pharmacist, or health
care provider before taking any home remedies or supplements or
following any treatment suggested by anyone on this site. Only your
health care provider, personal physician, or pharmacist can provide you
with advice on what is safe and effective for your unique needs or
diagnose your particular medical history.

I chose to use dried herbs because I have
them on hand. Because I am using dried herbs I do not need to use 100
proof alcohol and I skipped the water. There are tons of recipes out
there. When I use fresh herbs I'll use Everclear instead of vodka.I used organic, whole-flower Chamomile from Mary's Basics in the Organic Tea section.Or you can just buy the Chamomile Tincture Kit.

Directions:Make sure your jar is clean. Place the herbs in the jar and Add vodka (and water). Cover tightly with a lid.

Shake or agitate once a week. Tincture is ready in 4-6 weeks.Strain out herbs and place in a clean jar.

Dosage for Adults: approx 1 teaspoon 1-3 times per day as needed. Not for long-term use.**Chamomile is contraindicated during pregnancy**

Place the herbs in your jar and cover with Everclear. Shake every other day (or every day) **Label your jar**

Tincture is ready in 4-6 weeks, strain out herbs and place in a darker jar or leave in a dark place (cabinet).

Dosage for Adults: 1 - 2 ml, two times daily

*Because I used alcohol as the solvent and I'll keep the finished tincture in an amber bottle, this herbal remedy should last indefinitely. I could pass it on to the next generation but we'll use it up before then!

Day 10

Disclaimer: Not as a substitute for professional medical prevention, diagnosis,
or treatment. Please consult with your physician, pharmacist, or health
care provider before taking any home remedies or supplements or
following any treatment suggested by anyone on this site. Only your
health care provider, personal physician, or pharmacist can provide you
with advice on what is safe and effective for your unique needs or
diagnose your particular medical history.

Sunday, February 10, 2013

For a while now we have been trying to completely eliminate red meat from our meals. *For several reasons* It's not that we don't like the taste but it is high in fat and can be expensive. More importantly, commercially-raise beef takes quite a bit of resources (chemicals, water, feed) to produce a single "cut." Not to mention the inhumane treatment of commercially-raised meat.

I keep referring to "commercially-raised.' Those who raise their own to feed their families or like South Pork Ranch are in a completely different category.

Black beans and quinoa are both low in fat and high in protein. Together they create a complete protein and add plenty of fiber for a healthy, well-rounded meal. My husband's response, "It taste like a real burger!" He asked for seconds!

Friday, February 8, 2013

Good morning! Just dropping by to share what I had for breakfast. You might cringe at the thought of adding lettuce or spinach to your shake. Don't. Because I used an entire banana and blueberries, I don't even taste the lettuce.

Thursday, February 7, 2013

It's true! I have been cooking/baking and taking pictures so I've got quite the backlog of recipes.

BUT...If you've stopped by Back to the Basics lately, you know that I have a series of Herbal Remedy recipes: Cayenne Tincture, Homemade Chamomile, Fresh Basil Tincture, Allergy Tincture and Feverfew Tincture that have been taking up quite a bit of my time.

*I add 2 scoops of SP complete powder which is a whole food protein powder with veggies included* It also comes Dairy-free

Directions

Add all of the ingredients into your blender and blend until smooth. Add ice and blend until smooth. Serve. It might be easier if you blended your chia or flax seeds in a food processor first but that just makes more to clean up.

About Me

You may have noticed that the price on food, especially produce has been going up.The quality, not to mention the nutritional value, has been suffering for quite a while.
Heirloom seeds or seeds that have been passed down for generations are
far hardier and as some studies suggest, have more nutritional value
than genetically modified (GMO) seeds.I don't sell
anything that I wouldn't grow in my own garden. All of the seeds
listed are un-treated, non-hybrid, open-pollinated, non-gmo, heirloom
seeds. Plants are grown using no chemicals.

Anyway, I
have been growing my own vegetables and besides the money they save me
the flavor is WAY better than the vegetables available at the
supermarket.It also makes me feel less dependent on the supply and I know what goes on my veggies.I
put together a few packages of seeds that seem to belong together and
the individual seeds are available also. Food prices are not going down
and growing your own food, especially heirloom veggies, is a great way
to save money and get more nutrition for your dollar. Happy planting,Mary