Thursday, December 3, 2009

Backside development-Hamstring and low back focused

Generally most of us are quad dominant. In general people tend to lift more towards the mirror muscles, you know the muscles you can see when you stare at yourself in your bedroom. To be honest we all need some more size and strength in our backside. This routine is great specifically for the low back and hamstrings.

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I'm a personal trainer working in Chicago. I hold a Bachelor's degree in Kinesiology from University of Nevada-Las Vegas. I am a certified trainer through the American College of Sports Medicine and also hold a certification through Titleist Performance Institute as a certified golf fitness instructor. I have been in the training world for many years and have worked in high end spa clubs, private personal training studios as well as major chain gyms.