Take that first step....

Thanks for visiting!

In life we all go through difficult times and sometimes we don't know where to turn or how to begin to heal.

I can offer you the space, time, support and additional skills to help you move forward into a more mindful life.

I am an integrative counsellor, which means I bring together different elements of specific therapies. My main approach to counselling is Cognitive Behavioural therapy (CBT). I also integrate elements of Compassion Focused therapy (CFT) and Solution focused therapy into my work. I work with you by changing your thoughts, your perspective and most importantly the relationship you have with yourself. Together we work towards a more mindful life.

I am not just a counsellor but a mentor, I help by teaching and guiding you offering you tools and techniques you can implement into your everyday life. I also use mindfulness techniques to help you change your thoughts, attitudes and beliefs. I aim to help you find coping strategies to help manage your problems in a more effective way.

I am assertive in my practice using my mentoring skills to help motivate you into the right direction. I believe the process does not just happen in the counselling room but also during the times we do not see each other. I will offer you tasks, techniques and interventions that you can participate in, during your own time.

I have a person-centred core and believe every one of us is special and unique so I like to work with YOU, building a strong positive professional relationship, I see each person as a whole and I aim to meet your individual needs.

Take that first step with Blossom Fields counselling... feel free to contact me for more information.