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“I signed up for the RFC to improve my relationship with food; specifically, to break my addiction to sugary drinks, caffeine, and processed foods. I wanted to develop new routines for meal planning/prepping, explore new recipes, and learn not to hate vegetables. I can happily report that I met all of those goals. While weight loss was not really my intention, I lost 14 pounds in 30 days without counting calories. My performance on the soccer field has improved, and I am stronger, faster, and have more endurance than ever before. I feel so much better and have more energy than I did 30 days ago. Sara’s daily support and the accountability to my group made the difference; otherwise, I never would have completed this challenge on my own! Thank you for helping me to change my lifestyle!” –BC