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klosey
is 51 visitors online right now ! Let's get that
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Super Moderator

Join Date: Jul 2004

Location: Eggborough UK

Posts: 8,101

Quote:

Originally Posted by will-work4andro

Angie is actually one of the greatest deadlifters i've ever been around...they surely will be surprised when she chalks up and kicks off her shoes...they won't know what the hell is going on, lol

a women who deadlifts? whoa... (not sarcasm lol) i love to see women actually training heavy its a good thing, squats deadlift..........funny enough i saw what i thought was just a 'pretty pink girl' and she did weighted dips very impressed (my fault for judging book by cover)

a women who deadlifts? whoa... (not sarcasm lol) i love to see women actually training heavy its a good thing, squats deadlift..........funny enough i saw what i thought was just a 'pretty pink girl' and she did weighted dips very impressed (my fault for judging book by cover)

That's awesome! Dips are no joke....especially weighted!

__________________"The thing that is really hard, and really amazing, is givnig up on being perfect and beginning the work of becoming yourself." ~ Anna Quindlen

My body is the temple of the Holy Spirit and I glorify God in it by walking in divine healing and divine health. - I Cor. 6:19

klosey
is 51 visitors online right now ! Let's get that
number higher!!

Super Moderator

Join Date: Jul 2004

Location: Eggborough UK

Posts: 8,101

Quote:

Originally Posted by sweetpea81

That's awesome! Dips are no joke....especially weighted!

i approved lol after workout i asked her what her goals are and she said 'to tone up' i thought he we go..... but then she said ' but im a girl and to show any muscle and tighten up light weights wont do jack, its heavy or not bother' yay women who train we like

This post is old, but I'm still commenting..I'm a female..I don't know about being a super bodybuilder look, but I definitely want to have an 8 pack, with very toned muscles all over..I'm making that a goal in 4 months even with a crazy schedule..I'm excited!! Now they said to work large muscles then small..and you can't work out legs every workout..How often should I do legs and how many different workouts per muscle can I do? Sorry I'm very new to this..I'd love to hear from you experts! Thanks in advance!!

klosey
is 51 visitors online right now ! Let's get that
number higher!!

Super Moderator

Join Date: Jul 2004

Location: Eggborough UK

Posts: 8,101

Quote:

Originally Posted by bgmd

This post is old, but I'm still commenting..I'm a female..I don't know about being a super bodybuilder look, but I definitely want to have an 8 pack, with very toned muscles all over..I'm making that a goal in 4 months even with a crazy schedule..I'm excited!! Now they said to work large muscles then small..and you can't work out legs every workout..How often should I do legs and how many different workouts per muscle can I do? Sorry I'm very new to this..I'd love to hear from you experts! Thanks in advance!!