BLUF: If you don’t know what the end result feels
like, or what it looks like, it’s hard to stay focused. It’s
during this part of the journey where we need be aware of the
complacency trap. If you recognize it, you can push past it
to goal!

About the Podcast

To lose weight, you need to focus. It doesn't happen by accident. At one point I weighed 263.5lbs and I should have been kicked out of the military. I got my mind right and lost 91pounds. It feels great! If you have similar goals, this is the place to learn WHY I did it and get focused on your WHY. There is more than one way to do this!