Sometimes I consume too much candy or sweet bread, I must write and remember below article to avoid consuming too much sugar.

The Ways Sugar Destroy Our Health

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According Nancy Appleton, Ph.D, the writer of “Lick The Sugar Habits”, if somebody consume too much sugar, it will affect his/ her metabolism system. I have read several times that consuming sugar for a long time is not good for our health. How does sugar affect our health? Here are 20 points that may explain us the way sugar threatens our health:

1. Sugar can pressure immunity system and destroy body immunity against infection.

2. Sugar will disrupt the connections between minerals in the body, so the body may lack chromium and copper. Sugar also prohibits the absorption of calcium and magnesium.

3. Sugar will increase adrenalin quickly, so it will increase hyperactive and anxiety, make people who consume it too much difficult to concentrate and easily offended.

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What is sugar good for?
Sugar is sucrose that becomes glucose. Glucose is easily regulated by our body if we eat it regularly. If our levels are low and we get some glucose, the body does rush to consume it. But this is because glucose is so essential for us to live. Glucose is our energy. It keeps our body sustaining a regular temperature. Our brain thinks using glucose. The production of myelin requires glucose and its derivative, glucosamine. Collagen, the basic fabric of our body is made with glucose and glucosamine. Glucose contributes to transport monocytes. Diabetic people end up with poor defenses because of their poor glucose levels. Glucose and its derivative, glucosamine are essential for muscle formation. Two of our skin main components are collagen and elastin. Both need glucose and glucosamine to be formed. Without sugar our skin ages. In fact, without sugar our body ages much faster. Sugar is good for living, for thinking, and for the regeneration of our bodies. Yet, so many people preach against it.