It’s similar to another popular workout, stand up paddleboarding on the water, another one of Dela Cruz’s hobbies. You get on a skateboard and carry a paddle that has two wheels on the bottom, which you use to push off on the ground.

It’s not easy as it seems (I can verify that), and it works out your core, just like stand up paddling. And it’s a lot cheaper than paddleboarding, which can cost easily more than $1,000. Dela Cruz, who dropped 60 pounds in two years, bought his skateboard and paddle at the Bike Factory in Kakaako.

Exercising has tremendous benefits for your heart and overall health. Alot of people have trouble finding the time in their day to exercise. The way I do it is to set a dedicated time each day and stick to it.

Most people look to find time in their lives to exercise. To really be successful you need to MAKE time in your life. Once you’ve integrated a good exercise regimen into your lifestyle, only then will you have real success.