Meals that are high in protein and natural fiber are the perfect way to compliment your strength training routine to achieve your fat loss goal quickly.This recipe for Cranberry Chicken Salad is a delicious way to eat lean and clean. Serve on large lettuce leaves....

Nothing irks me more than when good people are misled by fitness myths. These myths sabotage results and keep people miles from their goal weight. So I’ve got to warn you about the bogus rumors going around about strength training. I don’t want to see you held captive...

The holidays are on the horizon, and with them two straight months of eating too much, sweet indulgences, and missed workouts. Then 2014 will begin with you 5-10 pounds heavier than you are today. Ugh. No thanks. What if you spent the next 30 days dropping excess...

Desserts are a delicious and fun part of life that most of us enjoy. That is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting...