Adyashanti, a spiritual teacher from the Zen Buddhism tradition, talks about how enlightenment or self-realisation is not something with we attain. That actually, our natural state is enlightenment and all we are doing is peeling back the layers of obscuration that distract us from our natural state of self-realisation...

Here is my first ever live class recording of Yoga Nidra. I deliver these at the end of two classes per week; at the Tuesday night class in Ulpha and the Wednesday lunchtime class in Ulverston. Keep checking in for more as time goes on...

It's about now that I really feel the lack of Vitamin D and get a little low on the inner will power to stay active in the cold weather. It's positive that the length of days are rapidly extending, however with our latitude being so far north there are a yoga poses, dietary suggestions to give your body and mind with a booster all the way to Spring.