Certainly one of the most interesting article requests I have ever had! As the proud husband to a nursing mom (one who travels for work with the pump and treats her milk as liquid gold that it is to our little ones), but how healthy or nourishing would it be for adults, especially for bodybuilders …

Too many times people with diabetes hear they cannot workout, or physically exert themselves when in fact that is exactly what they need; especially those with type 2 diabetes. I was happy to work with the the Diabetes Council again on their newest article “Exercises That Are Good For Weight Loss If You Have Diabetes.” …

Lumberjacks are world-renowned for their explosive strength and toughness. Working outside, chopping wood day after day will quickly burn fat and pack on pounds of muscle. In fact, chopping wood activates the core, back, arms and shoulders (as well as the legs, if you use proper technique), making it one of the best full body …

January: The month when your new year’s fitness resolution will prosper like a towering inferno or die a quick death. Many times it’s not for a lack of effort on your part, but lacking a proper overall plan. Group training offers some great options for you to stay motivated and accountable, but where do you …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!