Whether you start your day feeling depressed, anxious, tired whatever. Learning to do this can prevent you from becoming stuck in unproductive ways of viewing the world and free you to be at your best.

The problem isn’t poor attention or too much attention on the wrong things. The problem is a misunderstanding of how to respond to your mind when it chases a squirrel and how to compassionately and strategically bring it back to where you left off. Watch as I explain a way to do it.