Tag Archives: fat free vegan

Whoa! Who knew you could do so much with such a humble bean? From soy bean to milk, tofu, yuba, and okara. Then, from these base foods, your options are endless. That’s why I’m doing this roundup, so I can track it all in one place. Hopefully you find it useful, too. Here are a few of my favorite recipes for soymilk, tofu, and their resulting okara biscotti, cookies and crabcakes. (See the end of the post for a note on health and soy. Spoiler: Soy is HEALTHY.) It’s time to hoard soy beans Many of us are making bread … Keep goin’