CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, April 12, 2011

Cleans / death by power clean

195# cleans. PR for hang power clean. Did not go up again. 10 rounds plus 7. Finished the 10 with 5 seconds left and could not get going fast enough. I feel like my cardio is really lacking at high intensity.