Tabata training and Pancake Day treats

We discussed HIIT (High Intensity Interval Training) last week and we looked at the benefits of this type of training. Have you done it yet and if so what did you find?

If it was too easy then you were not pushing yourself hard enough. If you have done it and feel you did push yourself but it was still manageable, then I have some more Tabata training further down the blog with different exercises for you to try. Next time we will look at different ways you can train for time using the HIIT protocol.

You all know I am big on nutrition, I have a friend who will be documenting her journey through clean eating. Her first blog is here below, have a read as I imagine a lot of you will be able to resonate with what she has to say, I will be posting her blogs on my website: