Welcome to the ABC Bodybuilding forums, the most scientific bodybuilding community in existence!

You are currently viewing our boards as a guest. By joining our free community you will have access to post topics, respond to polls, post pictures for critique and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

Im going to post my summer workout routine until August 27 which is when tryouts start, Also if you have any ideas to help me please post
Im trying to become stronger but not lose any speed in the process also becoming a faster skater. I would like to be between 205-210 lbs by august 27.

Hey bro, you might want to edit the title to "My training journal". [img]/forum/images/graemlins/wink.gif[/img]

Also, edit the first post and add what your goals are so we know what might help you. It sounds like you are going more for strength then for muscle size in your legs. I've never done excersises to increase speed and strength so I can't help you out much there. The Shoulder workout looks good though. Good luck with this journal and welcome to abc!

Purpose, I appreciate your input on changing the title It was late a couldn't think of anything also Its true I am going for overall strength then size. This site has already helped me a ton in a few weeks.