1. In a bowl mash the paneer and add the capsicum, salt and pepper to taste and the corn starch. Mix well.
2. Take small portions and roll in the dry maida.
3. Shallow fry in enough oil till golden brown on all sides. Drain oil and keep aside.
4. For the sauce, heat oil in a pan and drop in the garlic. Saute but leave them a little crunchy.
5. Add the green chilies and stir fry for 2 minutes on medium flame.
Meanwhile dissolve the 1 tbsp cornstarch in 1 cup water or veg stock.
6. Add the dissolved cornstarch, soya sauce, salt to taste and a pinch
of sugar. Keep stirring to avoid lumps. When the sauce is slightly thick
remove from fire and transfer to the serving bowl.
7. Just before
serving, place the manchurian balls on the serving plate and pour the
sauce over them. Serve hot with noodles or fried rice.

Wow.. that recipe sure looks tempting! Can a similar recipe be tried using fish? I recently tried raw fish online from one of the best online live fish store in Mumbai. Since then I have become a fan of healthy eating & fish.