Kickboxing Classes

College Station Gym & Fitness Studio

Kickboxing is a unique blend of circuit training, boxing, and body sculpting
movements. Get your heart rate up, tune into your body, and connect with
your muscles for the maximum burn to chart-topping music.

Benefits

Reduce stress

Boost energy

Increase coordination

Decrease body fat

Torches a lot of calories!

FAQ

Is this class ok for a beginner?

Yes! All our classes can be modified to meet your own fitness needs. You
will do the best you can to follow along with the instructor, but always
able to modify the movements.

What do I need to bring?

We recommend bringing a yoga mat for the last 10-15 minutes of class, a
water bottle, towel, and come ready to sweat!

Do you use gloves?

No. This class is a bodyweight kickboxing class that also includes various
fitness elements.

The information on this website is for general information purposes only.
Nothing on this site should be taken as medical advice for any individual
case or situation. This information is not intended to create, and receipt
or viewing does not constitute, a doctor-patient relationship.