The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease

Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.

Lights Out: A Cyberattack, a Nation Unprepared, Surviving the Aftermath

Imagine a blackout lasting not days but weeks or months. Tens of millions of people over several states are affected. For those without access to generators, there is no running water, no sewage, no refrigeration or light. Food and medical supplies are dwindling. Devices we rely on have gone dark. Banks no longer function, looting is widespread, and law and order are being tested as never before.

MountainmanID says:"Incredible book"

Publisher's Summary

If you think eating less, skipping meals, drinking fruit juices and protein drinks, and eating non-fat foods is the way to a healthy, slender new you, think again.

What if I told you that your favorite fruit could be contributing to your growing waistline and putting you at risk for diabetes and heart disease? Did you know that what you eat can affect your energy, your memory, your mood, and even how you think? Certain foods can even make a child behave poorly and lose focus in school.

Many of the health symptoms that Americans are experiencing today could be remedied by a simple solution: Nature's Diet.

Our distant ancestors depended solely on "Nature's kitchen" for survival; today our diet is genetically engineered, man-made in a factory, and loaded with harmful chemicals. The result: An epidemic of illnesses like never before seen in human history.

Inspired after seeing chronically ill patients every day in his own practice, Dr. Iverson wrote Nature's Diet realizing he needed to teach people what to do who were so desperate to have their health back. He saw that when someone feeds their body the correct nutrition and detoxifies from chemical waste, they can have amazing improvements in their health.

Think this is just another diet book? You'll be surprised at what you'll learn. Nature's Diet is based on living in harmony with Nature and applying the Laws of Science to your own health and healing by following the way animals and our distant ancestors once lived. It takes into account your biochemical individuality; based on genetics, geographic location, and physical activity. The actual diet is tailored to your unique needs based on your current lifestyle.

Want just a taste? Here's what you'll learn:

Whether being a meatarian or a vegetarian is a better option for you

Which supplements to choose and why your multi-vitamin may be more of a drug than a nutrient

What effect hidden food allergies may be having on your system

Bio-identical hormones - who should or shouldn't take them

What the effects are of the thousands of environmental chemicals you are exposed to every day and how to cleanse and detoxify them from your body

How to achieve more gratifying sex in a completely natural way

What not to wash next time you bathe to prevent your body from losing essential nutrients

Nature's Diet is a 21-day diet life plan chock full of informed, clinically based content that will change the way you eat - and feel - for the rest of your life. Often funny, always highly informative, Nature's Diet explodes dozens of long-accepted dietary facts as harmful, fat-building myths, presenting a solid plan for restoring your health, your weight and your self-esteem to optimum levels and keeping them there!

The answers you've been seeking to heal your body and stay healthy have always been available to you. If you are ready to live free of poor health, Nature's Diet is giving you a simple plan. You hold the keys to your healing Are you ready to unlock the answers?