Last night I made up a batch of pork fajitas. Peppers, onions, garlic and cut up pork, let it all marinate in lime juice and some olive oil. fried it up really quick, tossed in some eggs at the end for extra fat and protein and then topped it off with guac, Freaking delicious

I use fitday.com and you can tweak the amounts of foods to get the perfect % balance you are looking for.....I find it easier to take the foods I plan on eating and plug them in and see what amounts put them where I want them to be....

maybe not a helpful answer but I find it easiest to just do it this way so I can eat what I want just alter the quantities