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Pub Date
01 Jan 2019

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Description

"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too."

—Jessica Simpson

***

When did weight loss get so complicated?

Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job.

In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don’t have to be a slave to your weight-loss program. You don’t have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple.

It can even be . . . fun.

A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she’s learned what works—and what doesn’t—when it comes to lasting weight loss, and she’s ready to share her secrets with the rest of us.

Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss.

Instead of counting calories, you’ll learn how simple changes come together to jumpstart your health and wellbeing, such as:

- Drinking 100 ounces of water a day- Exercising for 100 minutes a week - Adding 100 minutes of Sleep a week - De-Stressing for 100 minutes a week - And more!

Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don’t need to be perfect to lose weight, or transform yourself into someone you’re not. You can lose weight for good, with the world’s simplest weight loss program.

"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million...

Description

"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too."

—Jessica Simpson

***

When did weight loss get so complicated?

Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job.

In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don’t have to be a slave to your weight-loss program. You don’t have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple.

It can even be . . . fun.

A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she’s learned what works—and what doesn’t—when it comes to lasting weight loss, and she’s ready to share her secrets with the rest of us.

Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss.

Instead of counting calories, you’ll learn how simple changes come together to jumpstart your health and wellbeing, such as:

- Drinking 100 ounces of water a day- Exercising for 100 minutes a week - Adding 100 minutes of Sleep a week - De-Stressing for 100 minutes a week - And more!

Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don’t need to be perfect to lose weight, or transform yourself into someone you’re not. You can lose weight for good, with the world’s simplest weight loss program.

A Note From the Publisher

This book is only available in PDF format at this time. We will upload mobi and epub files when available.

This book is only available in PDF format at this time. We will upload mobi and epub files when available.

Advance Praise

"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson

"Liz is no joke. She helps people change their lives, me included. She is special and if you're ready for real change, you're ready for Target 100. " —Charles Barkley

"If you are struggling with your body, Liz has walked in your shoes and understands the practical steps for clever solutions.” —Mehmet Oz, MD, professor at New York-Presbyterian: Columbia University Medical Center

"I just love the perspective that Liz brings to weight loss. Need a shot in the arm? Look no further than Liz Josefsberg's Target 100. So many clients have benefited from Liz's exceptional guidance and simple approach, and you will, too." —Rocco DiSpirito

"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million...

Advance Praise

"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson

"Liz is no joke. She helps people change their lives, me included. She is special and if you're ready for real change, you're ready for Target 100. " —Charles Barkley

"If you are struggling with your body, Liz has walked in your shoes and understands the practical steps for clever solutions.” —Mehmet Oz, MD, professor at New York-Presbyterian: Columbia University Medical Center

"I just love the perspective that Liz brings to weight loss. Need a shot in the arm? Look no further than Liz Josefsberg's Target 100. So many clients have benefited from Liz's exceptional guidance and simple approach, and you will, too." —Rocco DiSpirito

Available Editions

EDITION

Paperback

ISBN

9781946885500

PRICE

$16.95 (USD)

Links

Average rating from 4 members

Featured Reviews

Reviewer 527232

Recommends This Book

Strongly

I am a board certified health and wellness coach so I read in this genre a lot. Liz has written a fantastic book! People either look for a quick fix or a plan that is too complicated to maintain. The key to healthy lifestyle is small habit changes that add up to big results. Liz creates some great ideas in easy to remember formats and covers all the key areas. Sound and scientifically based advice. You cant go wrong by making the changes outlined in this book

Recommends This Book

Strongly

Was this review helpful?

Kate Z, Reviewer

Recommends This Book

Strongly

I really enjoyed this book! Liz is really spot on with her plan. It is laid it so simply and is so easy to implement. It really is adaptable to anybody. There is no specific workout or meal plan that you need to adhere to but rather guidelines to lead you to a healthier lifestyle and weight loss.
I have read a number of diet/healthy living books and this one is among my favorites. It's emphasis and research on habits is very intriguing and makes this book much more unique than many that I have come across.
I am enjoying implementing new healthy habits in my life! Awesome book!!

Read an Excerpt

Target 100

Liz Josefsberg

Additional Information

Available Editions

Links

Featured Reviews

Reviewer 527232

Recommends This Book

Strongly

I am a board certified health and wellness coach so I read in this genre a lot. Liz has written a fantastic book! People either look for a quick fix or a plan that is too complicated to maintain. The key to healthy lifestyle is small habit changes that add up to big results. Liz creates some great ideas in easy to remember formats and covers all the key areas. Sound and scientifically based advice. You cant go wrong by making the changes outlined in this book

Recommends This Book

Strongly

Was this review helpful?

Kate Z, Reviewer

Recommends This Book

Strongly

I really enjoyed this book! Liz is really spot on with her plan. It is laid it so simply and is so easy to implement. It really is adaptable to anybody. There is no specific workout or meal plan that you need to adhere to but rather guidelines to lead you to a healthier lifestyle and weight loss.
I have read a number of diet/healthy living books and this one is among my favorites. It's emphasis and research on habits is very intriguing and makes this book much more unique than many that I have come across.
I am enjoying implementing new healthy habits in my life! Awesome book!!