Update 9 – 20-Week Beyond 5-3-1

In this rotation, on the primary lifts, we started with TM (training max) x Reps and then follow that with Joker Sets (continuing to add weight for singles), and then finally 5 sets of 3-5 @ 70-80% (depending on the lift).

Here are our results on the TM x reps sets, as well as our best Joker Set: