Stress is the most impresice word in the scientific dictionary. The present day heavy schedule of work
and other activities extols the individaul's positive mindset.

Stress has become a major buzzword and legitimate concern of the times. Stress is an inevitable part of
everyday life for everyone of us. Stress is of two types. One is positive the other is negative. Negative
stress leads to physiological problems, which in turn leads to psychosomatic problems. Continuous
exposure to stress, the individual's psycological and physiological resources become depleted; leads to
gastrointestinal problems.

Stress either positive or negative music plays a wonderful role in overcoming the same. Ragas will
specific notes with its vibration gives relief from stress and help maintain freshness of the mind.
Listening to music as a habit enhances the quality of some chemicals in the brain
neurotransmitters-which are helpful in restoring calm and relaxation.

The selected ragas given in this album are very special with its effects with regard to its notes/swaras
and the way it has been essayed.

The research has been carried out by Dr.T.Mythily, Ph.D. a Research scholar, a Clinical Psychologist,
and Music Therapist. A Doctoral Degree Holder in Psychology with Classical music and its therapeutic
values for the improvement in the behavior. She is a graded artist by AIR, a performing vocalist, disciple
of the performing phenomena of the century, world celebrity, the legend Padmavibhushan
Dr.M.Balamuralikrishna.

At present she is the Director of the Music Therapy Department,Apollo Hospital Greams Road,Chennai
600 006,India

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