Health

I'm sure people who don't read this blog will wonder if the city of Duluth neglected to pay their light bill when the Aerial Lift Bridge's lights go dark on Saturday. Truth of the matter is there's a very good reason for it and the community will be joining millions around the world!

I always have to be doing something, never stop moving, multi-task and never relax. I'd say I'm wound pretty tight. That's why when I found this Figit. Now I can keep my fingers busy and it's healthy! What do you figit with?

What an absolutely gorgeous Monday afternoon/evening! I'm glad daylight saving time happened this past weekend so we could experience more of the beautiful sunshine and warm temps! Great training weather for the Grandma's Marathon races coming up in June.

Today and Friday is our radiothon for St. Jude Children's Research Hospital. We have been thinking about these two days all year long. We are only about $64,000 away from reaching our MILLION dollar mark. Be part of that million, become a Partner In Hope and get your name in a drawing to win an autographed Star Guitar.

Back in May of 2013 there was an unusual amount of drug overdoses. At that time the Duluth Police Department had thought it was due to the illegal use of heroin based on info obtained at the scene. Now a warning has gone out about opioid and here's why.

Smartphone use is disgustingly taking over our lives. As families, we sit on the couch staring at the phone in our lap, instead of conversing with each other. When you crawl into bed at night, often your companion is your smartphone. Not only can it take a toll on your relationships, but also your health!

Heart disease is often referred to as a "silent killer" because so many people don't realize they're at risk or have cardiovascular health issues. The malady kills about 2,200 Americans every day, making heart disease deadlier than all forms of cancer combined. And yet, there are still so many myths about heart disease floating around.

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

I can honestly say I've only witnessed a live moose in the wild once in my life. It was just outside of Remer, MN on our way back from Walker. He was standing in the ditch near the road lazily chewing his cud not really caring that we had stopped to gawk at him. I guess we were gawking because you just don't see that animal out in their natural habitat very often.

Whenever Matt and I get together we talk about food, so this time was no different. We got together at Do North Pizza to talk Pizza, Food, and a cool Dessert. The owner, who claimed he was camera shy, keeps appearing on camera.

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