Habitat : :Mentha citrata is found in wet places in Staffordshireand Wales, though very rarely, but is often cultivated in gardens.It is found on the sides of ditches, roadsides etc in S. England.

Description:
Mentha citrata is a perennial herb, growing to a height of about a feet.The whole plant is smooth, dotted with yellow glands and is of a dark green colour, generally tinged with purple, especially the margins of the leaves, which are finelly toothed. There are very conspicuous lines of yellow glands on the purple calyx.It blooms during August to October.

This Mint has a very pleasant, aromatic, lemon-like odour, somewhat resembling that of the Bergamot Orange, or that of the Oswego Tea (Monarda didyma), also called Bergamot, and its leaves like those of the latter can be employed in pot pourri.

Seed – sow spring in a cold frame. Germination is usually fairly quick. Prick out the seedlings into individual pots when they are large enough to handle and plant them out in the summer. Mentha species are very prone to hybridisation and so the seed cannot be relied on to breed true. Even without hybridisation, seedlings will not be uniform and so the content of medicinal oils etc will vary. When growing plants with a particular aroma it is best to propagate them by division. Division can be easily carried out at almost any time of the year, though it is probably best done in the spring or autumn to allow the plant to establish more quickly. Virtually any part of the root is capable of growing into a new plant. Larger divisions can be planted out direct into their permanent positions. However, for maximum increase it is possible to divide the roots up into sections no more than 3cm long and pot these up in light shade in a cold frame. They will quickly become established and can be planted out in the summer.

Edible Uses:
Leaves – raw or cooked. Used as a flavouring in salads or cooked foods. A very pungent flavour, the leaves of the true eau-de-cologne mint are too aromatic for most tastes, though the cultivar “Basil” has an excellent flavour and makes a very good substitute for basil in pesto. A herb tea is made from the fresh or dried leaves.

Medicinal Uses:
Mentha citrata or Eau de Cologne mint, like many other members of this genus, is often used as a domestic herbal remedy, being valued especially for its antiseptic properties and its beneficial effect on the digestion. Like other members of the genus, it is best not used by pregnant women because large doses can cause an abortion. The leaves and flowering plant are anodyne, antiseptic, antispasmodic, carminative, cholagogue, diaphoretic, refrigerant, stomachic, tonic, vasodilator. A tea made from the leaves has traditionally been used in the treatment of fevers, headaches, digestive disorders and various minor ailments. The medicinal uses of this herb are more akin to lavender (Lavandula spp) than the mints. It is used to treat infertility, rapid heartbeat, nervous exhaustion etc. The leaves are harvested as the plant comes into flower and can be dried for later use. The essential oil in the leaves is antiseptic, though it is toxic in large doses.

A tea made from the fresh or dried leaves has traditionally been used:

*For stomach aches, nausea, parasites and other digestive disorders

*For nerves and sick stomach

*For fevers and headaches.

Other Uses: An essential oil obtained from the whole plant is a source of lavender oil which is used in perfumery. It is also used in oral hygiene preparations, toiletries etc. Formerly used as a strewing herb, the plant repels insects, rats etc. Rats and mice intensely dislike the smell of mint. The plant was therefore used in homes as a strewing herb and has also been spread in granaries to keep the rodents off the grain.

Known Hazards: Although no specific mention has been seen for this sub-species, it should be noted that, in large quantities, the closely allied M. x piperita vulgaris can cause abortions, especially when used in the form of the extracted essential oil, so it should not be used by pregnant women.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.