Menu

Tipping the pelvis (for the better glute stretch)

Last week, I featured a few of my favourite stretches for the glutes (or the muscles in your bum and around your hip). I often recommend tipping your tailbone (or pelvis) in one direction or another to find a better stretch (I explained how this affects stretches in your quads, but obviously it can affect your other leg/hip muscles). But sometimes it’s hard to understand what that feels like.