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Monday, August 12, 2013

Avocado Pudding to the Rescue!

We all have those days...

Bloating
Cramps
Gas
etc., etc....

When our tummies get a little out of wack.

Whether it's something we ate,
or something we "drank too much of" the night before.

Regardless, I decided to blend up a few things that have helped me during these cases in the past for my breakfast this morning! Within a couple hours I was totally back to normal and had my happy tummy.

Avocado-Stomach-Ease-Pudding

1/4 of a large avocado (or half of a small avocado)

1 & 1/2 frozen apple bananas, or 1 frozen banana

splash of almond milk (or you can use coconut water/coconut milk!)

1/2 tsp vanilla

2 heaping tablespoons of chia seeds

2 heaping tablespoons of arrowroot, dissolved in a small bowl with 1/4 cup hot water. Mix the two together until the arrowroot clumps are completely dissolved into a glue-like milk.

2 tablespoons of coconut oil

Blend together until a thick green pudding!

You can substitute the banana for more avocado and a few dates. If you want to use the whole avocado.