Self-Assessment Tools

Healthy Living Calculators

Knowing where your health ranks can be life-saving. The following self-assessment tools are designed to help assess where your health is at... and where it needs to be. The tools range from healthy body weight calculators to disease risk assessors for heart disease, depression and more.

Enter your current weight and how much you would like to lose per week. We’ll tell you which activities will help you accomplish your weight loss goal and how much time you will need to spend doing them.