Discover a new way of living by learning to appreciate the wonder of your life. Imagine that every moment is a fresh new experience. Glimpse your uniqueness and potential which bring inspiration and joy, no matter what. Gain confidence that you can dance with everyday challenges. Realise that limitations are the fertile ground of life. This precious journey takes you home to your true self, one breath at a time.

The course will feature a number of study and contemplation topics :

– Cutting through spiritual materialism
– Yoga and meditation
– Meditation in daily life
– Highlights from the Shambhala tradition
– Healing through intention and sound
– Stories and songs from famous masters

This six week course joins meditation instruction and sitting practice with a solid understanding of theory behind meditation. It is based on a 2,600 year tradition, with a view that will take you beyond current popular mindfulness programs. The course will include:

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"Brian Hilliard and Shannon van Staden are leaders in their field when it comes to mindfulness and meditation. Brian is an expert guide - soft spirited, practical, full of empathy, tips and appreciation for the challenges of modern life. Shannon stylishly holds the space and ensures everything runs smoothly. Together they are a dream team on the wellness scene."
– DAISY FINER, Spa and Health Writer