Mindful Hypnobirthing is a bestselling book on hypnosis and mindfulness for birth. Written by Sophie Fletcher one of the UK's leading hypnotherapists for pregnancy and birth, it will help you to prepare your mind and your body for a positive experience of birth.

The downloads on this site are written and recorded by Sophie and are designed to be flexible. Whether you are doing hypnobirthing or wanting to try out some relaxation for pregnancy you will find something here for you.

If you have bought the book you can download the mp3s from the publishers website mindful-hypnobirthing.co.uk or by contacting us directly.

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This months featured product

This month our 'Confident Mamma' mp3 album is our featured product. Click on the picture to find out more about it.

Mindful Mamma hypnobirthing is the orignal one day Mindful Hypnobirthing™ class. It is based on the most up to date research and is constantly evolving to include simple techniques that reflect this. It is unlike any other hypnobirthing class, it’s not just relaxation but powerful hypnosis and mindfulness taught by the best. We are the first class to combine mindfulness with hypnobirthing and you’ll learn practical mindful hypnobirthing techniques to help you feel more relaxed and in control on the day. Whatever birth you choose to have, the day you welcome your baby into your arms for the first time should be a fulfilling, and memorable experience.