Most of us experience these feelings briefly or from time to time. We all have the odd bad day. But if you recognise yourself in more than half of the things on the list, or if your symptoms have gone on for a long time, then you may be suffering from the effects of stress.

And if 'struggling through' or 'coping' is no longer good enough, find out how I can help.

Yorkshire Stress Management:offering help and support for those wishing to learn coping strategies for stress, and for employers concerned abut workplace stress and wellbeing. There is plenty of free and downloadable information on the site, including a free five minute relaxation audio. Please access the right part of the site for you via the links above.