8 Best Foods for Your Sperm

A recent Harvard study found that increasing saturated fat intake—found primarily in meat and dairy products—just 5 percent was associated with a 38 percent lower sperm count. Another study in the journal found that men who eat more fruits and vegetables have better sperm quality than those who eat more processed meat and full-fat dairy. Join the program Enter your name and email to get started on the SlimRight. This delicious fruit is known as a powerful food to increase sperm count and improve semen quality. Further studies are needed as of to confirm these results. Noted brain boosters, walnuts benefit your body from stem to stern.
Among its many properties are vitamin B6 and selenium, both of which play roles in healthy sperm production. Some supplements have been noted to alter the taste of semen, although science on this exact claim is somewhat lacking an ethics board may not approve of such 'blinded' studies. It is likely that some supplements and foods can alter the taste of semen, but there is a lack of proper research on this topic. This will lead to sperm that will have a hard time reaching the egg and penetrating its protective barrier. But research shows that healthful lifestyles may positively affect conception. By preventing and repairing cellular damage, polyphenols and flavonols promote heart health. These nutrients assist in the production of strong and healthy sperm, which is important to fertility. Healthy Breast-Feeding Meal Plan.

Does a man's diet affect his sperm? - Health & Wellbeing

What a man eats or drinks however can influence how well a sperm performs as well as the chance of any fertilised egg growing successfully in the mother's womb. The trend holds true among overweight, obese and hypertensive men, but not for those with diabetes, a condition that often causes the issue. This means you should avoid meats that are deep-fried or that are high in trans fats or other types of unhealthy fats. Although vegetable sources of protein are generally considered beneficial to sperm health, there has been some question about the role of soy in sperm production. Diet Away Erectile Dysfunction. To optimise fertility generally with a supplement, choose one that includes zinc, selenium, vitamin C, vitamin E and co-enzyme Q, Clark says. Alcohol may affect sperm quality by increasing oestrogen production in the liver, as well as poisoning cells in the testes.