Your workout should center you in times of stress and tumult.

FIND MORE ROUTINE AND RELEIVE STRESS.

You need a routine and to relieve stress so you can be a fighter.

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CHALLENGING

Accomplish more in 30 minutes than you ever thought possible in a workout. These full-body workouts are designed to recruit all the musculature of your body in the shortest amount of time. They will challenge you physically and stimulate you mentally.

ROUTINE

Let us coach you through this fight.

We know that this is a stressful time and you need a workout now more than ever. Our workouts can help.

These workouts are different from other workouts you have tried…

Designed by personal trainers that have 4-year degrees in exercise science, hold multiple certifications, and read scientific research every week to ensure your workouts are getting you the best results in the shortest amount of time.

Proven results with thousands of clients over 14 years.

Backed by the preponderance of peer-reviewed research to get you the best results in the shortest amount of time.

Thanks so much for the Discover Strength Weekly strength training video. Explained very well and easy to complete at home.

HERE IS THE PLAN

1. Subscribe to DS weekly.

2. Start receiving one strength workout and one cardio workout every 7 days.

3. Perform at home with no or limited equipment.

In this current stressful time, you need your workout now more than ever. With Discover Strength Weekly subscription, you will receive science based, efficient workouts delivered to your inbox to perform at home. Relieve stress and put a little more normal back into your life.

At Discover Strength, we know you want to fight through this time. In order to do that you need an effective workout to reduce stress. The problem is, gyms are all closed and you don’t have a home gym, which makes you have increased stress and lack of routine. We believe your workout should center you in times of stress and tumult. We understand you need a workout now more than ever, which is why we have taken all of the proven science, research and expertise of 14 years in business and thousands of client-facing hours and put it into short at home videos to follow along.

Here is how you get started:

1. Subscribe to DS weekly.

2. Start receiving one strength workout and one cardio workout every Monday.

3. Perform at home with no or limited equipment.

In the meantime, subscribe to our Friday Fit Tips so you can stop feeling stressed and start feeling a little more like you.