#3 Letitia Dean's Lean Routine.

Waist fat is notoriously the meanest of all and to get rid of it you need a specific and focussed set of routines as well as a targeted diet plan. EASTENDERSí star Letitia Dean knows the problem and together with fitness wizard Dee Thresher have conceived and tested a stupefying system. Follow Letitiaís exercises, youíll soon show off a sexy and perfectly lean waist. Letitiaís eating plan is also included.

#4 Shape: Get Lean in 4 Weeks

Four compact, complementary workouts designed to get you into shape fast. They all feature up-to-date exercises with very clear cuing. To keep yourself challenged, each instructor demos the same move at a different level (eg easier: a small squat, harder: a jump squat). The all-cardio workout blends classic aerobics with kickboxing. The all-toning program features weight-training and balance exercises. The aero / tone interval series is the most varied; it ranges from simple hops and taps to squat thrusts and agility routines. The abs program includes planks and bicycles (no crunches). Requires 2 to 5 lb. Requires 2 to 5 lb. dumbbells.

Renew You is a unique fusion of tried and true disciplines where East meets West, carefully woven together to createthe most innovative, effective workout of the decade. Sleek and Lean is the new way to exercise, creating long, lean flexibe, defined muscles. It's a fusion of Pilates, ballet, Yoga, dance and strength training that targets the mid section at all times.

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