Monday Motivation #2

So, how did we do last week? We’re you able to add at least one of our new health/fitness tips to your current lifestyle? If you weren’t able to, that’s ok. No better time to start then the present.

This week is all about getting the ball rolling. Maybe you have been working out and not seeing any progress? Maybe you are just thinking about starting a fitness routine? Either way, as we try every week, pick a new habit from the list and give it a go.

*Studies have shown that people who make small and gradual change over time have a much higher percentage of success then those that try to make drastic changes all at once.

Even if you try 1 change/week and stick with it, big things will start to happen.

What did you add to your routine in the past that made the biggest difference?

"Those who want to live meaningfully and well must help enrich the lives of others, for the value of a life is measured by the lives it touches. And those who choose to be happy must help others find happiness, for the welfare of each is bound up with the welfare of all"