Tap Into the Power of your Mind

I
f you find yourself plagued by negative feelings, or unable to improve your performance when it comes to a skill or activity—no matter how hard you try, perhaps it’s time to tap into the power of your mind through positive visualization.

Before you dismiss this as New Age “mumbo jumbo,” consider how your thoughts can affect your wellbeing. When your mind is occupied by happy thoughts, isn’t there usually a smile on your face, or a spring in your step? When your thoughts are troubled by sadness or anger, doesn’t your body react by manifesting them?

Tricks to a Richer, Fuller Life

W
hen was the last time you stopped to smell the roses—either in the literal or figurative sense? Does it seem like you’re so caught up with your busy life that you forget to appreciate each precious moment that passes by?

If you’re keen to enjoy a richer, fuller life, the trick is to live in the moment or the here.

Take Notice

Do you notice your surroundings or the people around you? Take the time to really appreciate the beauty of a flower, or the cheerful sounds of birds chirping. Pause to watch the sunrise, or sunset, and let the warmth of the sun wash over you. Each moment can be special, if you choose to make it so.

Live Better, Live Happier

I
t is safe to say that everyone living and breathing today is in the pursuit of happiness. Yet happiness can be elusive, or at least it seems to remain just out of our reach. How do we explain the people who are always happy, no matter their circumstance?

What’s their secret?

Well, these individuals know that happiness is a skill that can be learned by adopting positive habits that others often ignore. Here are six habits that will help you make your life better and happier, right now:

7 Great Goal Setting Tips

T
hinking of setting a goal for yourself? Well, good for you! Goals are wonderful things to have, as they add meaning and purpose to your life. Once you have a goal in mind, it’ll probably be the first thing that you think of when you wake up, and the last thing that you think of before bed.

Focusing your mind on your goals is one thing, but how do you set them properly? Here are seven goal-setting tips to help you get there:

7 Great Mental Habits You Should Adopt

I
n the classic children’s tale The Little Engine That Could, the signature phrase, “I think I can! I think I can!” showed that the Little Engine possessed great mental habits: optimism and perseverance. The lesson of the story is, if you think you will succeed, then there’s a good chance you actually will. The same goes if you think you will fail—your attitude becomes a self-fulfilling prophecy.

Our mental habits, also called intelligent behaviors, habits of the mind, and mental dispositions, affects just about everything that we do. While there are countless mental habits that we should possess, here are a few crucial ones that you should start adopting right away:

Free eBook

It happens to most people, and too often. This sense of being overwhelmed by the loads we must read, learn and remember. The feeling that you’re all read up. We wrote our ebook Read Faster, Do More, Be Happier to address just this. You’ll discover simple tweaks & tools you can implement today to make your day more manageable & fulfilling.

Subscribe to our free email newsletter and you’ll get our ebook right now. You’ll also regularly receive articles, videos & special reports designed to immediately make a difference in your life, free resources & tools, and subscriber-only offers & bonuses.

About Us

We all want more directional clarity, more time in our day and an abundance of happiness in our life. Soundway Learning Group designs, develops & delivers elegant, entertaining, measurable & immediately effective learning experiences that help clients attain these worthy desires. Friend-of-the brain, meaningfully experiential digital & in-person programs that hit the mark, every time. Tools & resources that let you better understand where you are right now, and lead you to where you want to be – fast.

Each year over 10 000 people gain significantly from our digital and in-person learning experiences. For us, a deeply satisfying reward in itself.