By Shannon Leavitt, M.S., R.D. It’s no secret that modern life makes it tough to ignore popular food trends and lead a healthy lifestyle. Today, being sedentary and consuming the food industry’s addictive combinations of fat, salt, and sugar is simply easier than being active and preparing or procuring healthy food. It doesn’t help that […]

Yoga Bookshelf

I have a weakness for books, especially books about yoga. Check out the yoga bookshelf to see what I've been reading lately.

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