Flavia Del Monte

Flavia Del Monte

Guest Contributor

Nutrition, Women's Fitness, Bodybuilding

Flavia Del Monte is a registered nurse, certified physical trainer, certified nutritionist, and fitness model. Having always been into sports such as soccer and running, she managed to stay fit and trim without much effort, but after achieving her RN her workload left little time for sports and training. It was at this point that her husband said she could have been the face of “Flabbylicious Fitness.”

Soon she joined a gym and hired a trainer. She found her motivation was lacking, especially with all of the fad diets and exercise programs that are so popular. So, she studied nutrition under sports nutritionist Dr. John Berardi and earned a masters level certification in Precision Nutrition.

Since then Flavia has focused on helping women achieve the body image they want through programs she developed specifically for females. Her first program, Flavilicious Fitness, is designed to give women a fit and healthy body through proper exercise and nutrition. Her second program, Curvalicious Fitness, was designed for those women that want to be fit, yet retain their curves.

Flavia is currently working as a registered nurse and professional fitness model, with cover photos for several magazines, and continues to help women learn how to exercise and eat for their bodies.