Tag Archives: Arkitect

BTN Jerk: 20(2×3), 40×3, 50×2, 60×2, 70×1, 80(4×3). Had some decent reps in there, but 80 felt heavy toward the end and it got sloppy. This was a 10kg increase from last week, so I’ll bring it down to 5kg increase on the next workout.

LM Lumberjack Squat: 55(4×10). These had my heart pounding.

BB Military Press: 30(3×12), 30×9, 30×3. 43kg was my target weight for the first two weeks, and for two weeks I’ve failed to make all my sets and reps at that weight. Given that I’m fighting a shoulder impingement, I decided to go very light, and at least make all my reps. Only problem is, even with only 30kg I couldn’t make all my damn reps! Failed on my last set and had to break it up. Sucks. Shoulder still hurt too.