BERRY BENJAMIN PURE Speaks on the Importance of Consuming a Balanced Diet

Many of us must have heard the famous quote which says: “A healthy mind is in a healthy body”. For staying fit and healthy it is very important to consume a balanced diet, more importantly, a balanced vegetarian diet. According to BERRY BENJAMIN PURE, a famous health expert, a vegetarian diet detoxifies the blood, builds the body, and also helps in healing diseases. He adds that vegetarians are generally healthier, have fewer illnesses, require less doctor visits as well as less medication, and live longer.

Vegetarian diets are often criticized as being deficient in essential vitamins, minerals, and other natural compounds that our body requires to function effectively. However, this fact is largely misleading.

BERRY BENJAMIN PURE says that the benefits of a vegetarian diet are unique and unparalleled. Eating less meat and more fruits and vegetables provides better nutrition to the body in a form which is easier to digest.

People opt for vegetarian diets for many reasons. Some of these are as follows:

1. Longer life: Several studies show that those following a vegetarian lifestyle live an average of 3 to 6 years longer than those who do not.2. Weight loss: Consuming a vegetarian diet eliminates most of the unhealthy food that tend to cause weight issues.3. Healthy skin: Vitamins A and E from vegetables play a big role in providing good skin health.4. Energy: If you are consuming a vegetarian diet, you will find that your energy level is much higher.

If you are talking about being a vegetarian, you should know the classification of the type of vegetarians. It is as follows:

1. Lacto-vegetarians: They consume dairy products, but no eggs.2. Ovo-vegetarians: They consume eggs, but no dairy products.3. Lacto-ovovegetarians: They consume both eggs and dairy.4. Vegans: Only consume plant-based foods.

According to BERRY BENJAMIN PURE, the health benefits of vegetarian diet consumption are numerous. Being in good shape is one of the most noticeable health benefits of vegetarian diet consumption. A well-planned vegetarian diet can satisfy the nutritional needs for all stages of life including infancy, childhood, adolescence, etc.