Tag: week 11

I know that I was told by my doctor to "chill out" out the lifting, but I wanted to try some things that didn't impact the shoulders much. So I decided to do trap bar deadlifts and a couple sets of curls. Everything went well, but the workout was short due to an adjustment I … Continue reading Week 11 – Day 4: Deadlift

Seriously, what made me think that changing my running style would be a good thing? I ran for years and had zero issues with my feet. Sure, I had my fair share of ankle issues (thanks to breaking my ankle as a teenager) and knee issues (thanks to being old and fat) and achilles issues … Continue reading Week 11 – Day 3: Back to the Elliptical

Today happened to be my second follow up for my shoulder surgery. I didn't actually get to see the doctor (either he was busy or I just wasn't important enough) but his PA instead, but it was all the same I suppose. I was told I can't start lifting yet for probably another six weeks … Continue reading Week 11 – Day 2: Follow Up

I don't mind going up in weight a little bit. This was with weighing after my birthday as well as not being able to exercise for a week. I know that it will eventually come back down, so no concerns there. It did feel good to be back to the gym, though. I can't confidently … Continue reading Week 11 – Day 1: 286.4