Overnight Oats

When you’re training in the morning it can be hard to make time to prepare a healthy breakfast on the go. Why not take a few minutes the night before to make up a batch of yummy overnight oats – they’re delicious, nutritious and transportable!

1/4 cup quick oats

1/2 cup milk of your choice (e.g. cows milk, almond or soy)

1/4 apple grated

1/2 cup blueberries

1 tbsp chia seeds

1 tsp honey

pinch cinnamon

seeds or nuts to top

Place all ingredients into a bowl (except nuts) and mix well.

Divide into 2 containers (jars or plastic), cover and store in the fridge overnight.