When a person suffering from lower back pain he/she should conformed the main cause of pain. They should consult with a physician to know the disease they are suffering from is minor or major problem for them and specifically what treatment should be taken to relieve this kind of problem.

It is not necessary that lower back pain occurs due to discomfort in spinal muscles or spinal pain. Usually when pain occurs people use to take some pain killer medicines and go for rest but sometimes complete rest can make matters worse and often increase the pain level. To get rid of lower back pains actively visit to the physician and strictly follow the advice given by the physician. There is something which should be accepted and avoided at all cost so to keep active and follow some certain rule is very important to the sufferer.

If you are doing some hard exercise it is good to avoid exercises and go for the bed rest which strengthen your back muscle as well as help you to reduce the pain. Further if the pain rise due to exercise then stop and rest for a while. Change the way you do things and resting lower back muscles is important to get rid of back pain. Sufferer should try to bend from the knee not from the waist when picking anything from the floor. Improvement in posture is also very important of the recovery process because a bad posture can increase lower back pain. People suffering from such problem should do the things in the way they feel more comfortable and do not cause pain while doing the works. Sufferers have to learn to their body if the body says no then stop working and go for rest. It is very important to stretch properly because this will improve flexibility in the back and takes the pressure off joints which in turn will help to improve posture.

To recover from lower back pain one should stretch chest, abdominal and hip muscles. The person with such problem should consult with chiropractor because they can make them able to deal with lower back pain. Chiropractor helps to teach some technique to stretch safely without causing a further pain or damaging the back.

It is very important to choose right mattress. A person suffering from lower back pain should avoid the use of foam mattress because it do not offer much support and can make the lower back pain worse than before. Suffer should take time for buying mattress that is comfortable and support the body to get rid of lower back pain. For a healthy sleep hot and cold compress help the person but this compress cannot alleviate the discomfort permanently.

These are the pain killer to reduce pain temporarily. Do not take it easy unless a better result comes forward; give some patience and time before the problem become any better. If the patients take it too easy matters will become worse for them. So by keeping active and learning how to achieve a good posture when standing and sitting down will help to get rid of lower back pain.