Ahha I work out at home on occasion but I'm really limited at home where I have barely any equipment!I'm 5'11 mate almost 6ft ahha, yeah I stick with squats bench deadlift and pullup variations (: chins are my favourite! Cheers bud, do you have a training log on here?

klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

Well im studying animal sciences and management at college so I get to use their gym for free, its full of personal trainer trainees and students and it is always busy.. There's a fairly decent freeweight section which is all I really need but there's only a few benches and just one power rack :/ Get a log going mannnn I'll be sure to follow it! And ahha I get that response from a friend that I train with, I've just always enjoyed them. When I first started training I could just about do 3 I'm currently up to 8 so its nice to see physical progress

klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

Keep at it capfit! Nah not a vet but I definitely want some animal paramedic training I'm hopefully doing a marine mammal medic course next year and I currently work at a hospital for sick and injured bats so I get to administer meds etc who knows what ill end up doing (:

Anywhooo back to buisnessWednesday 14/11/12 Bodyweight 80 KgDead lifts today! I was in a proper rush because I had to go babysit my little bros after gym!

40 Kg x 560 Kg x 570 Kg x 590 Kg x 3100 Kg x 2 (grip was good)100 Kg x 3 I held the bar for a while after the second rep and had one more rep in me, although my back rounded kinda bad on the last rep, apparently I looked like mr burns... I promise to get some pics or a vid next time I dead!

so recently I've been noticing some great size gains, especially my back! I may post a photo later I've switched to 4 meals a day rather than 6 and preferring it and I've been playing around with rep range anywhooooFriday 16/11/12 Bodyweight 80Kg ishsquats and bench were my focuses tonight

For charity today at work everyone had to wear red so for once I wasn't wearing my baggy uniform, it was overwhelming how many people complimented my increased size haha including "how did you get big arms like that eating rabbit food" I took that as a compliment.

grip training today! deadlifting on monday and I want to nail a 110Kg, may switch to mix grip if I cant quite get it. anyone here use lifting belts? and how do they work?

klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

Lifting belts help by increasing intra-abdominal pressure (restricting your belly so you can develop more force/power on the pull).Compliments are always good aye, shows you are doing something right! Can you get a video of your 110 DL?