5. Brown rice. Same story with rice. Opt for brown instead of white and there's no reason to avoid it.

6. Barley. If you like soup, add a little barley to make it more filling.

7. Quinoa. This healthy whole grain is still not well known in the U.S., but it's gaining in popularity as more and more people learn about this ultra tasty and super healthy food. Not only is it a good source of fiber, iron and magnesium, but it's also a complete protein! It has a similar consistency to couscous.

8. Low-fat dairy. If you stick with skim milk (or even 1%), you're enjoying a nice source of calcium and protein. Yogurt is also a great choice for a sweet snack.

9. Almond and soy milk. Are you lactose intolerant or vegan? These dairy alternatives come in a variety of healthy flavors. Feel free to include them with your...

10. High-fiber cereal. It's great to start off your day with fiber so you don't immediately find yourself craving unhealthy snacks. There are plenty of high-fiber cereals to choose from.