Benefits of Kale

Kale is High in Lutein and Zeaxanthin Powerful Nutrients That Protect the Eyes

One of the most common consequences of ageing is that eyesight gets worse. Fortunately, there are several nutrients in the diet that can help prevent this from happening. Two of the main ones are lutein and zeaxanthin, carotenoid antioxidants that are found in large amounts in kale and some other foods.