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I would give this book a 100 if I could. It made so much sense to me. It was not complicated at all to follow and read. This book caught my attention from the first page. I did not want to put it down. It was very helpful in so many ways- from a medication stand point all the way to non medical techniques. It is a must read for anyone who suffers from anxiety. I received my book from www.bloggingforbooks.com