Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

Enjoy this low-fat side dish tonight with your dinner. Not only are the carrots rich in vitamin A, but the broccoli and cauliflower also team up to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings, 3/4 cup each

AMOUNT PER SERVING

Calories

90

Total fat

1.5g

Saturated fat

0.5g

Cholesterol

5mg

Sodium

410mg

Carbohydrate

18g

Dietary fiber

4g

Sugars

11g

Protein

3g

% Daily Value

Vitamin A

230 %DV

Vitamin C

40 %DV

Calcium

8 %DV

Iron

6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.