would be thinking of doing some ab work every session as core strengthening, along with cardio every session mostly xtrainer on cross country, bike on aerobic and some rowing work, and a 4th day of just cardio

hi m8 if ur just started weightlifting i would recommend reading madcows 5x5 site if u have some experiece under ur belt i would recommend madcows 5x5 site moral of the story look there u cant go wrong include the core lifts in any routines u may devise