Tag: poses

Yoga is an ancient Indian practice that is designed to promote good health, peace of mind and deep awareness of oneself through physical, mental, and spiritual health. There are many different branches in Yoga that help you achieve this and in this post we talk about one technique called Hatha Yoga that involves hatha yoga poses, controlled breathing, and meditation to achieve the desired results.

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UNSTRESS YOURSELF

Unstress Yourself is a health and well-being site dedicated to helping you cope with stress, anxiety, and panic attacks with practical, motivating information that will help you take control of your life.