Melissa -33.4lbs

@getfitmelissa

Comment from Melissa -33.4lbs:

First day of rugby was pretty good! Very busy day, back to back shifts followed by rugby. Tomorrow will be busy as well. Workout, run to the bank, do some shopping, job interview, work.
Sorry this is short and messy. I'm tired and don't feel like typing.😅 goodnight!

Teresa

@shrinkingtree

Comment from Teresa:

Today wasn't as bad calorie wise as I thought.... attempted to walk tonight but my dog just wanted to run circles around me in the grass and lay down... So most of the "walk" was me trying to get him back to the car.
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Germaine James

@superman_aesthetics

Comment from Germaine James:

💥 New video alert 💥
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If your in need of some motivation deff check this video! Great content, I love what I do!! Link for my YouTube page and new video is in my bio! .
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Remember to chase those dreams!

Hanani Kanter

Living through a lens.
I'm a big 'live in the moment' guy, though sometimes it's hard to get caught up in 'the moment' when there's so much beauty that surrounds you. It's hard to deny that moments later looking back at the photos and videos you took at the time was a great idea. Have a balance of both. Don't get too caught up living through your lens. K bye 🤙🏽

Active Stride

New blog live on our website!
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Link in Bio!

Zova (fitness app)

@zovafit

Comment from Zova (fitness app):

⭐️HOW TO: MODIFIED V-UP⭐️ 💪🏼🙏💪🏼🙏
The perfect exercise for strengthening your lower abdominals, assisting with correct posture and improving balance!
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1️⃣Place arms perpendicular to the ground, resting on the forearms
2️⃣Activate core muscles, make sure to avoid back arching!
3️⃣Extend legs in front of your body,and elevate toes in line with your shoulders
4️⃣ As upper body lifts into crunch position, push up onto your hands making sure your head remains in a neutral position
5️⃣Bend knees into your chest ensuring your legs remain together, core is activated and feet hover above the ground!
To see this exercise in action, head over to the Zova App to try a 10 minute core workout today!