101: BOSU® Elevation

Elevate your workout with high-intensity training that focuses on speed, agility, explosive power and plyometrics. Using the BOSU Balance Trainer, the BOSU Stax risers, and incorporating variations in height and intensity, you will learn brand-new ways to supercharge your training and amplify your athleticism. Come prepared to be challenged with some advanced training techniques and break away from mainstream coaching! Repeated as session #310.

Douglas Brooks, MS Douglas Brooks, MS, is the director of programming for BOSU(r) and RealRyder(r) C... moreDouglas Brooks, MS Douglas Brooks, MS, is the director of programming for BOSU(r) and RealRyder(r) Cycling. The ex-Ironman(r) triathlete and motocross racer is currently the director of athlete development for Sugar Bowl Ski Academy. Douglas holds a master's degree in exercise physiology and is the consulting exercise physiologist of product research and development for several fitness companies. In 2007, he was inducted into the National Fitness Hall of Fame, and in 2008 he was honored by Can-Fit-Pro as the International Presenter of the Year. Coach Brooks is the author of eight books and is a Twist Sport Conditioning(tm) senior coach. Certification: ACE
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