Eating More Veggies Can Help You Lose Weight — Here's How Much You Need Per Day

Which Veggies Are Best For Weight Loss?

All veggies that aren't starchy are great for weight loss, since you can eat as many as you want with minimal calories, Leslie explained. Go for salad greens like kale, arugula, and spinach, as well as broccoli, cauliflower, carrots, cabbage, bell peppers, cucumbers, zucchini, mushrooms, celery, and onions. "The only ones to watch portions on would be potatoes, sweet potatoes, corn, peas, and cooked beans," Leslie said.