Today I want to inspire you to something which completely changed my life. Since 2 years, I am regularly doing sports which in addition to my healthy diets turned my life upside down. I am just feeling amazing, I have more energy, and I can therefore live life to the fullest.

Obviously, this was not always the case in my life. Back in the days, I was just too lazy to do sports and if I did work out it was only a couple minutes here and there. Most of you know what I am talking about. The biggest problem is the motivation. Unfortunately, you can purchase it in a store but you always have to motivate yourself day by day.

That’s why I came up with 10 reasons why I work on a regular basis now:

1: Sport keeps you fit and healthy

2: Sport makes you happy

3: Sport is perfect to flirt if you are single or to do a team workout with your partner

4: You just feel more confident

5: You finally found reasons to shop your new sport outfits

6: Your favorite jeans fit again

7: You can eat junk food without regretting it seconds after

8: You can completely let off steam and clear your mind

9: Sport makes attractive

10: Sport makes clever! Exercising keeps your brain functioning with a good amount of oxygen and the nutritive substance

1: Your training partner. He motivates you even if you have a bad day. He helps you to achieve the best training goals possible and he pushes you so you won’t quit. A good training partner should correct you and directly motivate you. I personally, go with for a run with my friends quite often or we have work out together in the gym. Just ask your friends or ask some people at the gym. There are plenty of people who are willing to help you, just ask!

2: Your coach. Especially in the beginning it is very important to have a coach who corrects you and shows you everything properly. It can even be your training partner if he knows you to exercise correctly. A really good friend of mine is a personal trainer and luckily he always helps me out with new training methods and ways to exercise more efficiently.

3: Your why. This is the most important point. Your why decides over everything. Whether you are quitting at one point or whether you are continuing, it all depends on you! What do you want to change at your body? What don’t you like? What’s your goal? Take a moment and write these things down and visualize them every day.

Also, I constantly go to the gym or even work out at home. I want to show you some tips for beginners:

My work out consists 3 parts: warm up, work out, and cool down.

1: A good warm up for example is jump roping or boxing for approximately 10min. Just make sure you warm up your joints, muscles, ligaments, and you get your circulation going which prepares you for the workout in front of you. When you box, you can release all your stress and forget about everything.

2: My workout usually takes 45min and it I use different exercises for my whole body. For my workout at home for example I use kettlebells, my suspension trainer, gymnastic balls, little dumbbells and sandbags.

If you prefer to work out at home just click hereand you’ll get all the tools and machines you need in order to achieve what you want:

You’ll get an accurate workout plan with all kinds of exercises and explanations in my next blog. This would blow up this blog and I don’t want you to feel overstrained.

3: Cooldown: After my workout I stretch for around 10min and I perform faszien-training with a roll in order to stay flexible. You’ll find them in the shop which I mentioned above. Also, I really enjoy going into the sauna and just relax and to remove pressure.

I recommend working out 2-3 times per week for beginners. Every body is different and therefore the training is individual and that’s why it is very useful to start with a personal trainer.

If you have any questions, please do not hesitate and I can connect you with my personal trainer and he’ll help you with whatever you need. We also provide an online coaching if need be.

To conclude I can only say one thing: nothing in the world is more important than your own health… sport and the right nutrition have the most influence on that.

In this regard, I really wish you all the best by implementing my recommendations and I can’t wait to receive feedback from you. Let’s goooooooo!