Mindfulness for educators

On 28th and 29th April 2019, Wake Up Schools offered two Days of Mindfulness (DOM) for Educators in Japan. They were held at Waseda University and Kaetsu Ariake Middle School. About 100 people took part, including sangha staff members and eight monastics from Plum Village. This marks the third year that we hosted a Day […]

Educators and others who work in school settings face high levels of stress and burnout. Mindfulness practices can help reduce stress and give educators tools to manage challenges specific to their unique work environment. Cultivating mindfulness as a self-care strategy promotes presence and awareness while fostering resilience, compassion, and reflection. Mindfulness for Educators is an introductory workshop designed for anyone interested in developing a greater sense of ease, balance, and well-being in their life and work.

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