RW Beginners 5K Plan (8 weeks)

This plan is geared for someone who has been exercising regularly - at least four times a week - for at least two months, averaging at least nine miles a week with a long run of three miles. Before you start this plan, you should be able to run 30 minutes without stopping. Unless otherwise noted, all runs should be done at an easy pace. This plan was designed by the experts at Runner's World.