Vitamin D in a Plant-Based Diet

Vitamin D is needed for healthy bones, but it also may play a role in
reducing cancer risk and depression. Although our bodies can make it
with adequate sun exposure, most mainstream products—like breakfast
cereals—contain vitamin D3 (derived from animals) and a growing number
of vegetarian foods, including soy and other nondairy milks, are
fortified with D2 (derived from bacteria). There are also D2 supplements
in nongel caps available now.

To read the full article please search online for Vegan 101: Can you get enough vitamin D without
milk?.