mental health

Hayley Jarvis, Head of Physical Activity at Mind, shares with us the all-important benefits of running to our mental health. In her spare time, Hayley is a mental health advocate and a peer volunteer/run leader for Dudley Mind. We’re all aware of the physical health benefits of being active including reduced risk of diseases, healthier…

Everyone’s talking about speaking up about mental health now. And the Royal Family; The Duke and Duchess of Cambridge and Prince Harry, are spearheading the Heads Together campaign to end the stigma around mental health. Believe it or not, not a lot of people are aware that I suffer from mental health issues myself alongside…