"Yoga is one of the most highly effective tools in preventative medicine. Yoga Short & Sweet is an excellent resource for health, vitality and longevity."
– Keith L. Black, MDWorld Renowned Brain Surgeon and Researcher
Chairman, Dept. of Neurosurgery, Cedars-Sinai, Los Angeles

$9.99 Running time: 57 minutes. One disc.

Yoga Short & Sweet® is a DVD for beginners and busy people. It gives people with a modern lifestyle a way to experience the health and longevity benefits of ancient yoga. There are 5 selections, 10 minutes each, plus two 2 minute meditations. Yoga Short & Sweet is an easy way to do small amounts of yoga and gain big rewards. The body becomes balanced, open, lean and strong. Yoga enhances circulation, digestion and sleep. The mind calms, cultivating a peaceful inner awareness. A little goes a long way...