Seminars & Lunchtime Talks

EMPLOYEE WELLNESS

Educating employees on developing individual practical changes to promote their physical, mental and social wellbeing. The content is research based, and sessions are designed to be interactive and will focus on information and solutions to support employees develop healthy habits that enhance wellbeing and resilience.

MANAGE YOUR ENERGY, NOT JUST YOUR TIME

This talk helps bring awareness to every part of a persons life, the physical, mental, emotional and energy of the human spirit. It covers movement, sleep, nutrition, connection, taking time for rest and relaxation to replenish the energy stores for greater concentration, focus and continued good health. There is a lot to cover in this talk and usually the company will ask to elaborate on one area in which would mostly benefit their staff.

STRESS MANAGEMENT FOR GREATER RESILIENCE

This talk focuses on remaining centred in your life for prevention of physical or mental illness. It will help bring awareness to the importance of looking after the body and mind and achieving a work/life balance that is online with a person’s goals.

NUTRITION FOR LIFE

This talk is designed depending on the demographic of the audience, e.g. male, female, elderly, busy parents, highly driven employees. It focuses on the persons intrinsic motivation to take the time to nourish their body with healthy food and their habits, behaviours and attitude around food.

SELF-CARE FOR LEADERSHIP

This talk emphasises the importance of self-care to be a inspirational/successful leader/manager.

LUNCH & LEARN WITH FITNESS EXPERT

Lunchtime seminar to meet the needs of all staff, regardless of age & fitness levels.

STEPS FITNESS CHALLENGE

Steps challenge for all staff to increase the fitness level of the company, employees will embark on a transformation of not only physical fitness but also mental challenge that will improve & enhance their daily lives.

Contact our Corporate Wellness team today

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