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Kenneth E. Games, Zachary K. Winkelmann and Lindsey E. Eberman

-legged and single-leg) with 10 s of rest between each trial and 60 s of rest between each stance for the static balance measures, and three trials in each direction on the YBT prior to moving to the next reach direction. 11 We used the Functional Agility Short-Term Fatigue Protocol (FAST-FP) as the mode of

varying individual player plans, as well as specific requests of the rugby coach, creativity and an agile, solutions-based approach are necessary for collective success. Anecdotally, athletes with habitually high running-volume outputs may struggle to perform on 3 consecutive days; therefore, training

balance subtests), and (d) strength and agility (running speed and agility and strength subtests) ( Bruininks & Bruininks, 2005 ). During the FAST Club program, children rotated through a subset of six motor skill stations that were based on the subtests of the motor domains of the BOT-2. Tasks at each

, more agile, and more powerful than nonelite players ( 16 , 52 ), whereas future international players usually present superior levels of speed and power at youth level than future amateur players ( 18 ). Therefore, improvements in these abilities through adequate training strategies may be considered

%) used them for improving their agility/body movement and for overcoming fatigue, respectively. One hundred and fifty-five (44%) participants were using supplements on a daily basis, and 34 (10%) had used them for a prolonged duration (>1 year). Table 5 Reasons, Duration, Frequency, and Source of