Mindfulness Activities : News and Research

It can be hard to stay on top of mindfulness activities and research news. Sorting through the current research on mindfulness can be overwhelming because it is one of the most popular topics right now!

Mindfulness is the basis of most of the new therapies commonly referred to as third wave therapies and research has shown them to be as effective as the more traditional cognitive behavioral techniques.

To make life easier for you, I've set up a process that will automatically update this page with the latest in research news about mindfulness from around the world. Each day I read through the summaries of research and news to keep updated on what’s happening with mindfulness. I think it’s important to share!

Be sure to bookmark this page so that you can easily stay up to date, or sign up for our site RSS feed by clicking on one of the orange buttons at the left.

From time to time, I’ll be commenting on mindfulness , how to practice mindfulness and research items on mindfulness and adding it to my topic archive!

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What others have added about mindfulness ?

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Mindful Eating Program to Begin at ISU Not rated yetMindful eating is a great balanced way to change your relationship with food. It teaches you to recognize your eating motivation and why, giving yourself …