Villa Strong Fitness Progams

The summer fitness programs at Villa Duchesne are run by Tim Deines, certified Athletic Trainer, using the fitness and athletic facilities on campus.

Villa Athletics Pre-Season Strength and Conditioning

The ninth grade sessions are for all new ninth graders who plan to play a sport. These optional sessions are high recommended, as student-athletes will learn the proper usage and techniques for our fitness equipment, nutrition, strength and conditioning, injury prevention, and MSHSAA guidelines. $75

June 2 to 5

Session 1 - 8:15 to 9:15 am

Session 2 - 9:30 to 10:30 am

Session 3 - 10:45 to 11:45 am

June 9 to 12

Session 4 - 8:15 to 9:15 am

Session 5 - 9:30 to 10:30 am

Session 6 - 10:45 to 11:45 am

Student athletes grades 10 to 12 may register for either of the following:

Session 1 - July 21 to 24, 10:45 to 11:45 am

Session 2 - July 28 to 31, 10:45 to 11:45 am

Any Villa Duchesne (9 to 12) may register for sport-specific strength and conditioning classes. ($150 for 12 classes).