I have really low blood pressure – what causes it and is there anything I can do to regulate it? Marie, 40 For some people blood pressure is naturally low because their kidneys are particularly good a…

If you’d love to be a ballerina but fear you’d be out of place, think again! Whether you donned tutu and tights as a child or you’ve never done a plié in your life, adult ballet is for you! It’s a fas…

This sweet and sticky Asian-inspired glaze is also delicious with salmon, chicken or grilled veggies. If you tend to get some bloating, green beans are a good choice as they are what is known as a low…

Exercise not only improves your body shape and mood, it’s also been shown to benefit your gut. Here’s how working out keeps you fitter inside… We all know how good we feel after an exercise session. T…

Give your lunch an Eastern flavour with this easy and satisfying main meal salad with tender lamb fillets and filling puy lentils. Toum is a traditional Middle Eastern garlic sauce similar to mayonnai…

Improving your microbiome is a great way to boost your health. For 12 weeks, the Top Santé team and a group of readers are going to try Symprove to see if they can tame their tums and feel better than…