Training on Monday 11 and Wednesday 13 November : Let’s meet up at the normal place, normal time on Monday, and tell me what you have done over the last week. (Or email me sometime today.) Then we’ll decide how best to use this week’s training sessions.

Training at the weekend : those not racing should do a distance session. Anyone want to suggest anything ?

Racing at the weekend : a 10k race at Steyning, Sussex, starting at 2:30 pm on Saturday.