Dried Plum and Prune Nutrition Benefits

Dried plums are nutrient-dense — they provide health benefits such as important vitamins and minerals for a small amount of calories. Dried plums provide a variety of vitamins and minerals beyond those listed on the Nutrition Facts panel (see Nutrient Composition Table). When eaten frequently, dried plums contribute to the overall intake of dietary fiber and many important vitamins, minerals and phenolic compounds, which function as antioxidants.

Digestive Health

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