I am not putting up a ton on weight because I am not very strong but will change eventually.

I recently changed my diet to a very clean 4000-4250 calories.

my routine is basically all compound movements at this time. I have thrown in little "extras" to hit different parts of each muscle group. Remember the weights and reps are estimated off a good lift day.

Best of luck man. I'm going to start my own training journal soon as well.

I just finished working 10-11 hours, so I think it might be time for me to sleep. Tomorrow will be a long day, helping Khan move. Khan is the person who does the website design for this website. He's moving up to Astoria soon.

Who is online

Users browsing this forum: Yahoo [Bot] and 5 guests

You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot post attachments in this forum