How to Forward Flip (Video)

When forward flipping, you always want to remember to bring your arms up and away from the ground. Learn how to forward flip with help from an experienced fitness professional in this free video clip.

advertisement

Fitness

Member Comments

Related Videos

Video Transcript

Hi, my name is Matthew Lee Willis, and this is how to do a front flip. Today we're going to be teaching you how to do a front flip. We're gonna run, punch the ground hard, bring our arms up, rotate through the air and land safely. Before starting your front flip, you want to make sure to consult a professional, probably in a gymnastics or Parkour facility. But when doing your front flip, you want to make sure to run, push both feet out in front of you together while getting your arms up. After you get your arms up, you're going to chase your knees all the way around through that huge lift off that you've gotten, and you want to be looking forward so that you land on your toes when you finish.