Tag Archives: working out

random note of the day: best way to mop up spills- socks!! (in bid to incorporate the new lifestyle of a shiong paeds posting and exercise!!!) random fact of the day: physiological S2 split 1. Chest wall expands during inspiration 2. … Continue reading →

went for spinning class for the first time today! it was really good! work out to the max awesomeness went w jiayi for bodyjam after that! last wk was more fun though, cuz the instructors were gay-err lol

attempted to give the cardio tabata intervals another go! squat jumps high knees butt kicks burpees jumping jacks jump ropes mountain climbers hover jacks the last time round, i gg-ed at butt kicks during just the first set, so this … Continue reading →

:D i’m so happy! my fastest long distance run so far! when i first started running sometime in mid may, my timing was abt 40 mins for 5km, at best ; (equivalent to 7.5km in 1hr) today i achieved 9.2km … Continue reading →