Father’s Day Steak and Salad
As I’m sure many of you already know, it’s really tough to get all of the dads in your life that perfect Father’s Day gift. Between “I already have everything I need,” and “You don’t need to get me anything,” … [Read more...]

Don't get my wrong, I love to cook, but I am also a firm believer in the saying.. work smarter not harder! I love meals that can carry over into another meal. Not simply leftovers, but when I can use this chuck roast for dinner over low carb noodles … [Read more...]

Kale is the almighty veggie, at least it is getting all of the hype right now. I have loved it for years, before it became miss popular and all. It is one of the healthiest things you can put into your body. It goes well in smoothies, juices, as a … [Read more...]

Dry them!
Went in at 165 degrees at 8:07, all done at 10:47, save for tomatoes... Tomatoes done at... . Rotate trays every 1-2 hours.
Tip: For vegetables like tomatoes, scrape out the seeds and start the juiciest/greasiest foods out on the … [Read more...]

I am not usually a seafood fan, let alone a fan of canned tuna. For one, leaky, smelly tuna juice isn't appealing, it stinks up my kitchen, and it typically leaks everywhere.
Thankfully, Chicken of the Sea No-Drain Tuna is all the meat and none of … [Read more...]

Loaded Baked Potato Salad. Yum.
I repeat again. Yum.
Only oof. If you're like me and millions of others, you have a nightshade intolerance that extends to potatoes. Eat them with said intolerance and you may to deal with inflammation, stomach … [Read more...]

It doesn't get much easier than this. There are recipes out there for real ranch dressings, but when it comes down to it, you are too busy being your fabulous selves than fiddle with a lot of ingredients when we're talking simple condiments. As such, … [Read more...]

Have you subscribed yet to keep the free recipes coming? Please be sure to subscribe at right under "Subscribe Via Email" in the sidebar at the right for the latest news and diabetes friendly dishes!
Now to those leftover eggs. Have any? Don't … [Read more...]

This totally fun, chunky, chewy easy bleu/blue cheese dip recipe is the perfect addition to celery, hamburgers, carrots, flax crackers, celeriac chips, for dipping wings, you name it! I put some of this recipe out with veggies today for kids home on … [Read more...]

That probably sounds a little strange doesn't it? Ham cup?
Consider this: Chef salads tend to consist of ham, hard-boiled egg, tomatoes, lettuce, and grated cheese at the very least. Why not use a bit of that for the bowl? Of course, you can add … [Read more...]