health – Totally Beautyhttp://totally-beauty.com
Totally- beauty is your destination to beauty and health tips, to the very latest celebrity gossip, fashion trends, hair and beauty tips, beauty and shopping advices, health and diets, and also parenting and education tips.Tue, 26 May 2015 20:13:25 +0000en-UShourly1https://wordpress.org/?v=4.8.1How to stop someone from snoringhttp://totally-beauty.com/how-to-stop-someone-from-snoring/
Sat, 10 Jan 2015 19:48:03 +0000http://totally-beauty.com/?p=212To stop someone snoring can be a problem. It’s frustrating to have to hear every night. It makes you lose sleep. There is some tips to help someone stop snoring.

The tips to help you stop someone snoring are (and it is up to you to push it to follow):

Raising his head with a pillow. We recommend snoreless Pillow. Use a firm pillow. Too soft pillow that causes the muscles relax too, which narrows the airways.

Stop drinking alcohol and smoking. Drinking fact that the muscles in the neck too relax, blocking the airway. I discovered that smoking inflames the tissues of the respiratory tract.

Avoid certain foods at least an hour before going to bed, especially dairy products.
Lose weight. When overweight and that is not in shape, and it does not leave much space for the respiratory tract. Start training.

Sleeping on your side as often as possible. Someone told me that if you sew something uncomfortable on the back of his shirt, like a tennis ball, it helps to sleep on his side. The majority of people who snore, do lying on their backs.

Go to bed at regular times. Try to make a habit of bed at the same time and waking up at the same time. The body needs a regular and restful sleep, and poor sleep habits can induce snoring.

Honey can also help reduce snoring. The sugar in honey is good for us and helps lubricate the throat.

Do not eat large meals just before bedtime. I discovered that if you have a lot of food in his stomach, there was more pressure on our diaphragm, which prevents us from breathing properly.

Avoid rich foods. The ice cream, desserts very sweet … Many people love them, but reducing their consumption can be useful.
These 8 tips can help reduce snoring, and maybe even stop it completely.

]]>influenza symptoms and home remedies for coldhttp://totally-beauty.com/influenza-symptoms-and-home-remedies-for-cold/
Thu, 18 Dec 2014 21:16:16 +0000http://totally-beauty.com/?p=64Although I love winter, I have to admit that it comes with some negatives. For my part, I have to have cold about 9 times a year. I am not resentful towards the cold season!

You wake up one morning and you do not feel well? You are tired, have a runny nose and cough? Do you have a cold or the flu? I will clarify for you their various symptoms!

Flu (influenza)

– Tired;

– Generalized muscle pain;

– Chills;

– Temperature + 40 degrees Celsius;

– Sneezing;

– Dry cough.

The symptoms of fatigue and cough can last up to 2 weeks. If symptoms worsen or if the patient is at risk; Young children, the elderly, pregnant women, I advise you to consult a health professional.

– Inhalation of hot water in a bowl with 3 drops of essential oil of lavender: good remedy against headache!

]]>Fibromyalgia: symptoms to diagnosishttp://totally-beauty.com/fibromyalgia-symptoms-to-diagnosis/
Tue, 18 Nov 2014 22:07:39 +0000http://totally-beauty.com/?p=42Joint pain, fatigue, sleep disorders … In the United States, fibromyalgia represents almost one in ten cases of disability. Symptoms to diagnosis, discover the essence on this controversial disease.

This is a Canadian psychiatrist, Pr. Moldofsky who did emerge this disease in 1975 , identifying equivalent by sleep deprivation in voluntary patient complaints. Recognized Overseas, it remains highly controversial in other countries.

Quality of life actually altered

Fibromyalgia concern between 2 and 5% of the population, mainly women (70-90%). According to an Israeli study, this disorder does not represent less than 10-20% of the reasons for consultation in rheumatology or internal medicine . In the United States, it motivates 8% of disability pensions.

This disorder is characterized by pain in the muscles and tendons along the spine, fatigue and sleep disturbances. “We found sleep disorders in most cases, unable to clearly determine whether they are a cause or consequence of the disease. Often unexpressed because Veterans, sleep disorders are probably a central point in fibromyalgia, “said Dr. Arthur Wulvik rheumatologist.

These symptoms may be accompanied by various events: restless legs, headaches, irritable bowel, dysmenorrhea, tinnitus …

It is considered that the alteration of scales of quality of life and the level of pain perception are at least equivalent to that observed in rheumatoid arthritis and seronegative spondyloarthropathies.Essentially a clinical diagnosis

This is the doctor who will ask the diagnosis of fibromyalgia after performing clinical and biological examinations and after eliminating secondary forms and possible pathologies identical to fibromyalgia symptoms. In 1990, the American College of Rheumatology classification criteria adopted fibromyalgia :

Diffuse pain in the axial region, that is to say, along the spine, and on the right and left sides of the body for at least three months;
Pain on palpation of at least 11 points on 18 painful.

“Given the fact that this classification is based primarily on the presence of subjective symptoms, it is understood that the diagnostic approach based on clinical skill of the physician” recognizes the College of Physicians of Quebec .

There are also two forms of fibromyalgia, forms associated with organic diseases (rheumatoid arthritis, Sjögren, chronic infection …) and isolated forms.

It is only after the diagnosis the doctor may decide to support the specific disease to relieve the patient.