13 things women had better avoid during periods

Every month, women face the problem like periods. While having menstrual periods, woman can experience a number of disorders such as sweating, bloating, fatigue, lethargy, tenderness of breasts, mood swings, and back pain. What’s more, woman’s mental state is changing too.

Unfortunately, you cannot alleviate these period symptoms. You can only change your habits and nutrition, which also affect the condition of your periods. Do you know about things that are not recommended to do during periods? What’s more, if you will avoid these things, you can ease “these days”.

In our article, you can find a list of 13 things women had better avoid during periods. We hope that out tips will be useful for you, and you will cease hurting yourself. Read and take notes!

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#1. Romantic Movies

We do not recommend you watch romantic movies during your periods. Such movies can arouse romantic feelings. The thing is, you do not need these feelings during your menstrual periods!

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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This article is solely for informational purposes and is not intended to provide medical advice. BetterMe doesn’t take responsibility for any possible consequences from any treatment, exercise, diet, application of medication or any similar action which results from reading or following the information contained in this article. Before undertaking any course of treatment please consult with your physician or other health care provider.