Nowadays there seems to be a million life coaches, motivational IG accounts, success experts, and self pronounced mentors out there all willing to provide you with the key to your problems. Why should you pay attention to me? Let me start with my history to show you why.

There will be many days that you will be tired from life. The stress from your job, bills, deadlines, and coworkers may build up. Big workouts, two-a-days, miles of running, and heavy olympic lifts all cause physical stress. Sometimes all you want to do is sleep and be lazy. Your mind is telling you to relax, that you deserve it, and that you need a break. Should you? What do you do?