You need to run your age group or run up
(towards M/W21).
If you run up you can still only be
included in your proper age group.

See here
for the courses to run at colour coded
events.
Planners see
here for information about
planning the courses.

Leading A or L West Midlander is awarded
100 points
Leading B or S West Midlander is awarded
80 points
Other competitors are awarded (Winner's
Time/Own Time) * (100 or 80)
e.g.
If you take winner's time + 25% you get 80
(A/L) or 64 (B/S)
If you take winner's time + 50% you get 67
(A/L) or 53 (B/S)
If you take winner's time +100% you get 50
(A/L) or 40 (B/S)
Your score is the total of your 5 best
scores.