Nutrition

With regards to training, there are 3 main points of emphasis. The overarching fourth, REST, only makes the optimization of the other 3 that much better. That being said, this blog is written with rest being the constant. Now then, the variables are Nutrition (N), Resistance Training (RT), and Cardio…

Top 5 Recommended Supplements for Performance 1 – Water: Yes, good old fashioned H20. If you are not properly hydrated, the rest becomes inconsequential. Your muscles can not properly function when they are in a dehydrated state. Athletes will inevitably face the issues with cramping, lack of contraction needed to…

Intermittent Fasting - What is it? This is a very interesting, highly debated, and efficacious nutrition plan. The idea here is to condense the span of your caloric intake into a smaller window if time. This is not a nutritional change necessarily. WHAT you eat is not what is at…