Steps for effective hand washing

Are you washing your hands right and at the right times? If not, bacteria could multiply.

Washing your hands is crucial for preventing the spread of illness and
bacteria. A tiny number of germs on our hands can multiply millions of times overnight. Do your part to
keep yourself and those around you healthy with these hand washing tips.

When to wash your hands

Everyone interacts with germs throughout the day. Wash your hands at
these key times to help avoid spreading bacteria:

After you use the restroom or help someone use the restroom

After you sneeze, cough or blow your nose

Before and after you cook or prepare food

Before and after you give first aid or care for someone who is ill

Before you insert contact lenses

Before you eat

After you touch an animal or animal waste

After you shake hands with someone

How to wash your hands

Take off any jewelry before washing your hands. You can keep smooth rings on, but be sure to wash
around and under them.