Body Fat 16.4%

Men who have normal body fat have a more efficient metabolism and therefore can maintain their body weight easier than men who have too much body fat. The six-pack stomach appeals to others and provides a confidence booster.

16.4% Body Fat women - Athletes

Essential Fat

Athletes

Fitness

Acceptable

Obese

If your low body fat percentage results from eating disorders, you might experience the risks that accompany those conditions as well. Low body fat levels can lead to bone loss, chronic fatigue and infections.

16.4% Body Fat Men

A small percentage of fat is essential for our body to function. We need a certain minimal amount of fat to insulate our tissues and organs and to regulate our body temperature.

Fat is also the way our body stores energy. The necessary amount of fat is called essential fat and the minimum percentage for survival is 3 to 5 percents in men.

This body fat level is usually within the “lean and fit” category in most body fat percentage charts.

The outlines of muscle can be seen, but there is no clear separation between them. Vascularity is usually a bit more limited as are muscle striations, which are typically covered by a thin layer of fat.

With a body percentage of 16.4, the overall shape is still there, which can create an aesthetic appearance despite less muscle definition.

16.4% Body Fat Women

Body fat plays a significant role in reproduction. Sex hormones are fat soluble and they are stored in the body’s fat layers. Women that have a low body fat produce a reduced amount of estrogen which can lead to an abnormal menstrual cycle, Amenorrhea, or the lack of a menstrual cycle.

A body fat percentage of 16.4 is still considered a very low body fat for women, which is similar to the 6-7% body fat for range men.

Many bikini and fitness models will reach this body fat level and some may not be able to menstruate.

Muscle definition in the abs, legs, arms, and shoulders is apparent, there is some vascularity and some separation between muscles.

Hips, buttocks, and thighs generally have a little less shape because of the low body fat.

Calculate your body fat percentage

Percent body fat is the percentage of fat your body contains.

Exact body fat percentage cannot be precisely determined, but multiple methods are used to estimate it. You can use our body fat calculator to estimate your body fat percentage: