Huge announcement from the owner of Blueprint supplements!
A new store will be opening in Columbus Indiana right beside Total Fitness of Columbus.
A lot of the sponsored athletes will be working there including me so when we open up stop by and see us!
Go check out @rob_nieters page for more updates !
#blueprint#bpsupps at Columbus, Indiana

Wow. Wow. Wow. ••• As I begin this new chapter of my life I’m reminded this constantly. Why you might ask?
🔹I’ve always worked out but never this intensely 🔹showing my body off in a tiny bikini makes me super nervous and maybe a little self conscious 🔹Bodybuilding is a whole new world I’ve never stepped foot in before ••• Why do it then? 🔹for myself 🔹to push my body to its best physique 🔹because great things happen when you step out of your comfort zones
•••
What are you doing to step out of your comfort zone and to become great? ••• #npcbikini#bodybuilding#fitspo#fitspiration#motivationmonday#bestself#selfcare#workout#gymmotivation#comfortzonechallenge

It's different because of two reasons: We LOVE fitness and most importantly We LOVE people!
We're not kidding when we say this is going to be YOUR gym! We just hope you're ready for the future 😁
⠀⠀⠀
💥If you haven't signed up for our FREE full year membership giveaway then get over to The Compound website and sign up NOW!!💥
⠀⠀⠀
📸@shoot_the_eye at The Compound

Back update 👐🏽 (Nov 18)
.
.
Probably the weakest point on my body but the biggest part where I’m wanting to gain!
.
.
Over the next few weeks I will be working very hard to target the main features of your back (SWIPE ➡️ for Diagram)👇🏻
✖️ Trapezius
✖️ Rhomboids
✖️ Latissimus Dorsi (Lats)
✖️ Erector Spinae (Lower back muscles)
.
.
If I am to focus on the above muscle groups, I will successfully be able to effectively create some of the following features below 👇🏻
✖️ Large upper traps for thickness
✖️ Wider, Stronger Lats that extend lower, creating the illusory V-taper look
✖️ Growing strength in my lower traps and rhomboids for mid-back thickness
✖️Clear development and depredation between all muscle groups
✖️ Well defined structure in the lower back within my erector spinae and lower lats
.
.
I will be checking in 2 weeks time with another back update to be accountable for my growth goals 🙋🏼‍♀️ at Adelaide Fitness and Performance Centre

I’ve learned over the years that I vibe with all sorts of people. One thing in common though is the hunger and determination within my peers. I’m attracted to the fire and grit.
You get what you put out. Stay hungry and focused.
It’s bulk season. May not have much definition in my muscles now but just wait for early 2019 💪🏽🔥
@topnotch.fitness at Rancho Santa Margarita, California

So excited to try out gut performance after trying to find it out at Penrith nutrition warehouse and then travelling all the way to Castle Hill nutrition warehouse by public transport. So glad it was there.
@gut_performance@hattieboydle at Sydney, Australia