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At your self-care appointments, we make sure everything is taking care of so you can relax, breathe, feel the connection and flow. Everything we offer is designed to help you expand your self-care toolbox so you can live more vibrantly. Can't wait to see you there sis!

Whats Included?

The perfect "me time" getaway.

If you're on this page, you most likely made a promise at the beginning of the year to practice more self-care.

With the vow you created for yourself, you probably searched the web or pin on boards ways to invest in your commitment. This led you to numerous things from #treatyourself to burning a candle in solitude.

However, sis, self-care alone is not enough. Building sisterhood brings forth self-awareness and accountability. No worries girl, we got you covered!

What is B&L #SelfCareSunday Appointments?

#Selfcaresunday appointments are monthly in-person workshops that teach evidence-based mindfulness practices to women who want more intentionality in their daily lives. The monthly themed, learning space ranges from gratitude, self-dating, and much more!

Whether if you're in the beginning stages or already implementing a few mindfulness practices, our #SelfCareSunday Appointments is designed to add creativity and excitement to your self-care rituals, while building meaningful connections with other women in your community.