Tag: Pilates

First up, a confession: I’m the most inactive person I know. I was the kid who never enjoyed going to the playground and only wanted to read a book or play video games inside her bedroom. My entire childhood, I tried to steer clear

Tanya Maria Aguila of ONELIFE Studio has empowering insights on career and self-love.

ONELIFE Studio is a wellness center that advocates women’s health, self-care, and overall transformation through elements of Pilates and physiotherapy. Essentially, the brand focuses on a personalized fitness program to enable women to become their strongest. The brand recently celebrated their sixth anniversary

It's the calorie-burner of choice for models like Kelsey Merritt and Jessica Yang.

We're now at the final stretch of the year, and if you ask us, this is the perfect time to start your workout routine. Because way before the holiday feasting and unnecessary weight gain begins, you can build a buffer of a

Lindsay Lohan does "erotic yoga" to keep fit. The "Mean Girls" star enjoys practising S Factor—an exercise class which combines pole dancing with pilates and yoga—as the "sensual" movements help her maintain her figure while building her confidence. She told Into The Gloss, "Everyone

Anne Curtis, KC Concepcion, Georgina Wilson, and more share their current fitness regimen.

With looking good as one of their top priorities, these celebs know how to break a sweat in more ways than one. If you’re looking to hop on the #fitspiration wagon but don’t know how, check out these celeb-approved workouts to help

Plana FORMA: No two words have ever struck quite this level of anxiety and excitement in me. Ever since I heard of it from Cosmo’s Regina Belmonte I decided to give the much-buzzed-about workout a try, in the hopes it would jumpstart