Is there a consequence if I eat food as long as I get full?

2 thoughts on “Is there a consequence if I eat food as long as I get full?”

As long as you are eating enough variety of healthy foods for proper nutrition and not a lot of junk, you should be fine. Concentrate on the quality of your foods, not necessarily the quantity.

Try dividing your plate into quarters. First fill half with fruits and veggies, The other quarters are for the lean protein and whole grain carb. This will help limit your calories and ensure you get plenty of fruits and veggies as part of a balanced diet.

If you really don’t care about taste or anything like that, it’s a HUGE advantage for you. Just do a little research. Find foods that have the lowest calorie to volume ratio, and fill up mainly on them. Make certain you get the nutrients you need (especially protein) and you’ll be able to do whatever: lose weight, build muscle, or maintain.

Terms & Conditions: No information in this web site has been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before taking these products. Actual results might vary. Information on this site is provided for informational purposes only. From time to time, we promote or endorse certain products that we believe are worthy of your time and attention. In return for that endorsement and only in cases where you purchase directly through us we might be compensated by the producers of those products.