I'm a personal chef and food lover. I experiment with new recipes as well as also creating my own flavors.
Here you will find delicious recipes inspired by my beautiful country Costa Rica and of course food from around the world.
Join me in this journey full of exciting and exotic food.

7/21/2012

This week we are honored to celebrate again #SundaySupper with Katie Workman100 cookbook.
Among the many recipes the you can make with this book, this week we are focused on quesadillas and pizzas, because who does not like to enjoy a dish so easy and delicious as this from time to time.
So this week we shared with you a lot of ideas to enjoy with your family.
I am sharing this delicious recipe is very easy to make and suitable for a picnic, or a long trip, easy to carry and very healthy, served with a simple tomato salad, full of flavor.
Beans are a major source of protein and calcium, essential in the children, and if your child does not like beans will love this combination.
Join us this Sunday full of delicious recipes and ideas for any day of the week.
Remember that enjoying a meal around the family table is one of the most important moments of the day.
Enjoy it.

INGREDIENTS

8 medium flour tortillas

1 cup cooked black beans

1 cup shredded mozzarella cheese

3 Roma tomatoes, chopped

1 English cucumber, chopped

1/2 cup chopped fresh cilantro

Juice of 1 lime

Salt and pepper to taste

Cooking spray

DIRECTIONS

Heat beans and mash slightly with a fork.
Add 2 tablespoons of beans in the middle of the tortilla and sprinkle a tablespoon of cheese, fold the other half of tortilla.
Heat a skillet and spray with cooking spray, place the quesadilla and cook until cheese melts and tortilla is golden brown on both sides, about 3 minutes on each side.

Tomato Salad:
Place tomatoes, cucumber, cilantro, lemon juice, salt and pepper, stir well and refrigerate for at least 20 minutes.

Cut the quesadilla in half and serve with tomato salad.

This recipe makes 8 quesadillas.

Preparation time:

15 minutes

Cooking time:

6 minutes

Level of the recipe:

Easy

For more delicious ideas and recipes stop by the blogs from the #SundaySupper family.

We will be sharing great family recipes all afternoon and want you to share yours with us! #SundaySupper starts every week at 3:00pm EST by showcasing fabulous recipes. Follow us on twitter by using hashtag #Sundaysupper or using Tweetchat. We love to feature your recipes on our #sundaysupper pinterest board and share them with all our followers.