Yoga For Healthy Aging

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Benefits of Yoga For Healthy Aging

Without a doubt, yoga is one of the most effective exercises helping people get in shape, keep fit and live a healthy life. Yoga stretching poses enhance your body tone and fortify your core muscle strength.

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When you get started with yoga, it’s like getting started on the ultimate anti-aging medicine because it not only will transform your body, it’ll give you non-stop energy and vitality.

Yoga asanas (wikipedia) refers to the ability to remain seated in meditation for extended periods with the purpose to help you improve your health, improve your breathing and eliminate the stress in your life while moving towards a spiritual transformation.

Stress is the number one cause that alters all parts of our physical, endocrine and emotional systems.

Importance Of Yoga In Daily Life

Learning to control and manage stress with yoga exercises enable you to harmonize your body with your mind allowing you to live a relaxing life with less tension, less anger and less anxiety. Adopting a yoga routine will also give you more joint mobility and strength to your lower back because gentle yoga poses trigger increased lubrication to all joints in the body.

Yoga is a spiritual discipline aimed to foster harmony of the body, mind and spirit. More than just an exercise to become fit and trim, yoga helps you age well and live a healthy and empowered life.

Yoga can be traced back to ancient Hindu philosophy. By promoting the enhancement of personal power, yoga unites all aspects of being into one by the awakening of an individual’s self corporeal energy through the empowerment of Kundalini, a form of shatki, which is believed to be the primordial cosmic forces that move through the entire universe to achieve advancement of spiritual evolution.

The practice of kundalini yoga promotes and encourages the individual to transcend the self to blend the spirit of the universe with that of the human spirit and promote perfect equilibrium and harmony of physical, emotional, mental and spiritual being to attain enlightenment.

The process of the union with the Self is accomplished by the practice of a constant yoga routine comprised of ethical disciplines, physical postures, breathing control as well as meditation. Physical techniques include yoga postures or asanas that are aimed to maintain the physical body healthy and achieve discipline of the mind through the practice of pranayama (breathing exercises) and dhyanas (meditation).

A breakthrough approach on how to get started with Yoga for Fitness at home and help you get rid of lower belly fat, slim your thighs, firm your butt, and tone those jiggly arms in a fun, easy and relaxing way. Kris Fondran’s gentle yoga poses are a form of resistance exercises that can transform your body to the extent where you can see a significant difference in as little as 20 minutes a day, three days a week.

There are a group of yoga poses that can actually make you lose weight just like other high impact exercises.
These poses not only do they increase the burning of fats, they also tone major muscle groups giving you a leaner body.

If you’ve never practiced yoga, I recommend before you start on any yoga routine, to look around online to find pictures or videos on how to do these poses correctly as to not get hurt. You can also browse this website and register for free virtual yoga classesto learn how to properly execute these poses so you won’t hurt yourself and at the same time keep those unwanted pounds off.

The following are the most effective yoga poses for weight loss you can do at home

In Aуurvеdа, іt іѕ said thаt thе іѕѕuе is not to lоѕе weight but to аvоіd weight gаіn. A structured Yoga рrоgrаm will knock out those extra pounds and will lead to a healthy, slimmer and уоungеr looking уоu!

As a wife and a mom I know you are probably busy with so many demands on your time that you can’t find a small window of time to improve your health…

Hop over to meet Jen Hoffman, a mom just like you with a husband and children. Jen developed a program she named Stay at Home Yoga where she provides the resources including virtual yoga classes + health and well-being body-mind connections for making small changes that will yield you BIG results for your health. Sign up for a 14 day free trial and see how easy it can be to feel energetic and healthy, and if you like it, you can become a member for only $8/month. All in the comfort of your living room