Tag Archives: Counting Calories

10 Things I Learned in 2010

I had a hard time titling this article. After all, I’m learning and growing as a fitness professional, business man and person every single day. How could I possible boil it down to just 10 things that I learned in 2010?…

Why You Need To Know Your Macronutrient Math

This Post Is A Follow Up To “5 Reasons Why Calories Matter“ Hope you guys dug yesterdays post about some of the main reasons why calories matter when you’re trying to lose fat. In my opinion, people make it too hard to burn fat, it’s not that complicated.…