Author: Tony Frezza

If you can believe it or not, 2018 is almost over. That means it’s time to release my favorite books I’ve read this past year. These are my Top 5...no...Top 6 books of 2018. If you’d like to see my Top 8 Books of 2017 (which was supposed to be…

Hey CFPB Fam, We can’t believe CFPB just turned 6! Thank you to everyone who has helped make our community what it is, from our amazing parents, wives, team of coaches and staff, and members. And thank you to everyone who came out this past Saturday to help us celebrate.…

All Time Attendance Totals as of 12-5-18. There are New Band Levels starting at 100, 300, 500, 750, and 1000 WODs. If you have under 100 WODs you can pick up your first "Just Show Up" band at the front desk. Steve Walker 1560 Jen Eisenman 1305 Mike Anthony 1262…

If I told you that you needed to be more honest with yourself to get better, you’d probably get a little defensive at first. You’d think...I don’t lie. And I surely don’t lie to myself. Wait...did I just lie? Shit. (Tony has me questioning who the hell I am once…

As the Christmas decorations start to hit store shelves, you know it’s that time of year again. Time for my top books of the year list. (If you’d like to take a look at last year’s Top 7, which was really 8, then follow this link.) I’m making sure the…

In the world of self- and business-improvement books, there’s enough pages to be read to keep you busy for the rest of your life. So much so that you could read your way through any action you should have taken. How do we balance education with action? We have so…

Recently we had our first book club meeting at CrossFit Palm Beach and we all read the book “The Obstacle is the Way”. One of our coaches, Whitney, did an amazing job organizing the event and keeping everyone engaged. She opened up the conversation asking everyone what their fears were.…

We recently published a podcast, “Why Entrepreneurs Love CrossFit Palm Beach”, and it featured three of our members who all run successful businesses. It’s one of my favorite episodes we’ve ever done and it’s full of insightful information that comes from the minds of our members (we didn’t pay them…

We took our first visit to EarthFare on PGA Boulevard in Gardens this week. If you're wondering where it is exactly, it's just west of the Military Trail/PGA intersection, just past Saito's restaurant, across the street from Rocco's Tacos and The Cooper. We were very impressed with Earth Fare and…