I get a lot of people that ask me questions about running, especially racing. It’s funny because I barely race anymore.

For me these days, it’s all about getting out there and being active. The running I do is to feed my brain, get sweaty and catch some vitamin D. I’ve also been doing a lot more sprinting to get the muscles firing and do some good cardio at the same time. It’s pretty exhilarating and time efficient.

The only question I get people to answer about running is why. Why are you doing? What are your goals?

If it’s about weight loss, it might not be best. If it’s to build discipline, then yes. If it’s for a weekly catch up with friends? Yes too. If it’s the best way you’ve found to get rid of your hamster brain? Fill your boots!

I used to want to become a better runner and/or triathlete. Now, it’s all about becoming a better athlete. I do that mostly with tons of variety (hockey, softball, hiking, weights, etc) and some yoga/meditation/breathing stuff. I look for it to extend my active years, stay healthy and pure enjoyment. I still these days run but occasionally, see the reasons above.

If you’re #1 athletic goal is to get a running PB then running more is for you. But if you’re running to get in shape or to lose weight, it might not be the best use of your time.

I know I shouldn’t be saying this as a (long distance) running coach. To be candid, I’ve changed my stance on running with the reading and studying I’ve done. Loads and loads of long distance might not be best for the average person. The law of diminishing returns is definitely at play here.

Upcoming Events

Triathlon Coaching

As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

About Eric

What can I say? I’m a passionate individual who truly thinks that variety is the spice of life!

Don’t let my relaxed impression fool you; I’m very serious about my coaching. I’m a lifelong learner and a sponge when it comes to information that might help me. I’ve been told that I’m great at relating to people and coaching is a great way to transfer some knowledge and experience.