Kathy's Food Journal

Kathy's Food Journal

'When I turned 40, my body stopped being able to handle bad eating," says Kathy Griffin, now 52. "My eating habits today are better than they've ever been." Her portion sizes are generous: "I eat my lunch salad out of a mixing bowl--it's literally my salad bucket." But nutritionist Keri Gans, author of The Small Change Diet, gave Kathy's food diary high marks. "She has a great mix of protein, carbs, and veggies for nutrients and minerals throughout the day. And it's smart that she doesn't deprive herself!"