Glucosamine and chondroitin work together in Move Free to protect and help lubricate your joints. Glucosamine is a natural component of cartilage, the connective tissue that protects the bones in your joints and allows them to slide easily over one another. Studies demonstrate that glucosamine, a key ingredient in Move Free, supports joint health and flexibility.

Chondroitin is a naturally occurring complex carbohydrate found in connective tissue such as cartilage. By helping cartilage retain water, chondroitin assists or helps in lubricating and cushioning joints.

Vitamin D helps your overall bone health and joint movement in two significant ways. First, Vitamin D helps your bones absorb calcium better. Secondly, it helps your bones retain the calcium already in them. This is very important because as we age our bones lose calcium.