Outside magazines secrets for cheating on diets

Outside magazine lets us in on some sneaky ways to cheat on our diets without suffering.

One of the best "secrets" is that breakfast makes a great dessert.

"A 2004 study from the Journal of the American College of Nutrition proves what cereal lovers have long wanted to believe: Ready-to-eat cereals can reduce total caloris intake in nightime snackers," the magazine reports. "So if you're hungry late, settle into a bowl of Raisen Bran."

Another piece of good news: The best ice cream is always doubled.

"Satisfy your sweet tooth with double-churned light ice cream topped with fresh fruit," Outside suggests. "Double churning basically involves running through the production process twice, which results in smaller fat globules and fewer ice crystals. This makes the ice cream feel and taste richer than it actually is, so you can be satisfied with less."