The only individual action, which is a no-brainer and we all ought to be doing it, is just to stop eating meat.

McDougall M.D.(m)

if you make this kind of profound change, you should expect profound
changes in your physical appearance, your activity levels, and the way
you appear as far as age is concerned.

Roba M.D.(m)

Once you become vegan, your mind clears up and your spirit clears up.
All that karmic, negative energy of being involved eating dead animals
clears out of your system

Klaper M.D.(m)

I realized that an animal-based diet was not a healthful thing no
matter what I had learned in school and our farm growing up.

Milton Mills, M.D.(m)

our bodies are not designed to handle animal foods

Montgomery M.D.(m)

One patient, she was wheeled into the office and exam room by her
husband, and she’d had quadruple bypass (heart) surgery. She’d had a
stent placed in one of the arteries subsequent to surgery, she was on
21 medications, had a history of diabetes, she was on insulin, she had
arthritis, (and) she was on an oxygen tank. (She) was just discharged
from the hospital; she’d had some bladder infection and some other
issues.

Neal Barnard M.D.(m)

Our research shows several benefits of a vegan diet. Very
gradually, very gently, your blood sugar starts coming down. Your
weight comes down as well. Blood cholesterol comes down as well, very
impressively and blood pressure comes down as well. Your digestion is
better, so a person who has had chronic constipation, that’s usually
fixed in about 24 to 48 hours. It’s that quick!

Montgomery M.D.(m)

They came back in 10 days. She was walking, talking, laughing, no wheelchair, no oxygen, etc.

They are some of the countless noble examples of compassion and wisdom.

Dr Greger. M.D.(m)To prevent… both prevent and treat diabetes, the best thing we can do is move very rapidly to a vegan diet

Neal Barnard, M.D.(m)

There was a man who came into our study named Vance. It seemed to
him like the easiest diet in the world, because he didn’t have to limit
how much he ate. Well as time went on he lost weight, he lost weight
and he lost weight. After a year he had lost 60 pounds. His blood
sugar, which had been out of control, came down so much his doctor sat
him down and said, “Vance, you’ve been on this diet; you don’t have
diabetes anymore.” His doctor took him off his medicine.

Cousens: M.D.(m)

The most optimum diet, it’s again organic, vegan, 80% live food.

Greger. M.D.(m)

The difference between vegans and meat eaters in the United States is an average of 40 pounds.

A new study published in the Journal of the American Diabetics
Association, the largest study of vegans in human history ; Never
before have thousands of vegans been studied at one time. And what it
showed was that the only dietary group that actually achieved a healthy
weight, in fact the perfect healthy weight, was the vegans.

Klaper M.D.(m)

I wish someone had told me in medical school how effective a plant-based diet would be for real life diseases.

So keep in good company with the noble circle of vegetarian and vegan elite.

Klaper M.D.(m)

The truth of this is so powerful.

John McDougall M.D.(m)

It's a simple message:

Roba M.D.(m)

The first and the foremost thing anybody can do is be vegan.

John McDougall M.D.(m)

There's nothing complicated about this. It's one big solution.

Greger. M.D.(m)

You have to give it a try, and once you experience the benefits, it’s unthinkable to go back.

Esseltyn M.D.(m)

And the most exciting thing of all is that the benefits do nothing but continue to improve.

Neal Barnard, M.D.(m)

There is one regret that sometimes people have. They regret that they
didn’t do this about 20 years earlier. Because to be in a body that
feels healthy, it’s the best possible thing.