I sincerely believe that it is far more beneficial and far less costly to help a child build confidence than it is to fix an adult who has little or none.

POSITIVE AFFIRMATIONS

Positive affirmations can “re-wire” your brain and give you a feeling of happiness, the power that can help you deal with the challenges you face each and every day.

When you get up in the morning, think about your favourite affirmations and say them out loud if possible to help you start your day in a positive way. Repeat them several times during the day to help reinforce them.