Strengthen your core center with these powerful exercises that work not only the front body, but also the back and side body. This is a perfect practice if you have an arm or leg injury, but still want to practice yoga and build strength.

Gigi Yogini

Gigi Yogini (E-RYT 500) teaches yoga as a way to promote courage and confidence, both on and off the mat. Gigi has been teaching yoga since 2009 and leading circles since 2006. Gigi holds a Masters in Communication from USC and is advocates for body positivity and healthy body image through her writing, teaching and video production.
...