PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. In the main studio with Charlie Creche available Tuesday lunchtime Booking...

September/October timetable is now live!!! We have taken on board members comments and have hopefully designed a timetable that you are all happy with Main Changes: -Mondays Stretch & Strength now at 9:45am -Monday now has Stubborn Fat Loss Training at 7:30pm -Tuesday 7am Insanity (everyone 16+...