Shuttle Run Beep Test

Testing endurance in team sports has never been easy. There are multiple ways to do it, some of which are more or less sport- or training-specific and some are more or less useful in prescribing training.

The shuttle run beep, or bleep tests have been a staple in testing endurance in team sports, but since they didn’t implement corrections for CODs (changes of direction), and have used exact beeps from straight line versions of the beep test (UMTT or VamEval), which resulted in lower MAS (maximum aerobic speed) scores, and that made them pretty much useless in precribing the HIT (High Intensity Training) conditioning.

This version of the shuttle run beep test implements corrections for the CODs, which makes it usable in prescribing both long distance and shuttle based HIT conditioning.

The MAS score reached in the COD corrected shuttle run beep test, can now be used in both long distance and shuttle based conditioning with our corrected beep test.

In addition to this product you will get 6 compiled beep test versions, as well as the R source code, so you can compile your own version if needed.