>be me>ex fatty, now dyel mode liftan 5 months>yesterday evening returning home from gym to family dinner>mom: "oh anon you're back home; you're like everyday in the gym - do you already have abs, why don't you show us?">everyone, father, sister, grandmother and mom are looking at me, waiting for me to lift my shirt>tfw still belly underneath, first row of abs...Comment too long. Click here to view the full text.

Why is it so easy for girls to get a decent body with practically zero effort?

The few girls at my gym who don't spend their time on the ellipticals instead spend it in the stretching area. These girls all have great asses and legs. I started to wonder when I'm ever going to see them lifting heavy weights because surely they must be working out hard to get a body like that?

But I finally realised: They NEVER need to do that - this is their workout life. All they fucking do is some retarded stretches and sit ups, a squat with a 5kg dumbbell in their hand, or sit on the leg extension machine for 30 minutes, with so little weight that they can do 50 reps and text on their phone at the same time

Meanwhile guys are squatting 3 pl8 and that's considered the bare minimum of what you need to even begin to look acceptable.

I bet they don't even monitor their diet, they just throw in a piece of fruit every now and then, and because they're getting a decent body anyway they think the fruit is working and they're eating a disciplined diet.

I can't tell if it's body dysmorphia or just super shit genetics, but I feel the same way about most other guys. Even literal DYELs have a nicer looking chest than I do, and I'm beyond 1/2/3/4. Doesn't stop me from working out, though.. if anything it's motivation to be the best me I can.

So, I'm bringing this to you all because /x/ mods have their heads up their ass.. how would you train physically to battle the paranormal? I'm not talking about lame shit like ghosts and demons, those guys are easy as fuck to battle and you don't need any muscle

>NOTHING CAN STOP THE CRUSADE *slings holy water*

I'm talking the legitimately fucking unnerving shit. Xenomorphs from the Alien series. The Doppleganger from It Follows. The Things from The Thing. And last but not least, motherfucking Predators.

When fighting creatures driven by instict you have to be aware that these animals have better senses than you. They are stronger bigger and more cunning than a straigjt forward meathead. What all those creatures fear is something big or intimidating. >So you have to be big, what else?You should have been in a multitude of fights and battles, street hand-to-hand fights and war zones so you keep your adrenaline in check.>calmness of the mind, what else?Being quick and agile, having the ability to dodge...Comment too long. Click here to view the full text.

Hurt my back this week, feeling bummed that I'm not in the gym. Can /fit/ give me any good feels stories that happened to them recently? Breaking PRs, strangers mirin', got laid, etc. Positive vibes and constructive shitposting welcome.

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