Try one new hobby every three months

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Hobbies are a great way to lift your spirits. Not only does a new hobby give you a chance to set and commit to goals (a key determinant of happiness), but hobbies also offer the opportunity to make new friends and socialize (another important determinant of happiness). By diversifying your hobbies to include larger social activities and more personal, intimate projects, you’ll be able to address both the external and internal factors that determine happiness.