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Tai Chi for Arthritis is a gentle, mindful exercise program for those living with arthritis. This program is designed to increase strength, mobility, flexibility and balance, and to decrease stress. All the movements are taught standing or sitting, and are adaptable to your range of movement. The full form, levels I & II will be taught. All are welcome. Come learn, or deepen, your Tai Chi for Arthritis practice with us. Class meets for twelve weeks. Pre-registration required.

Location : Community Room, East Cliff Village Apartments, 1635 Tremont Drive @ 17th AvenueContact : 475-4787,
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