Even settings: The more tranquil your eating environment, the easier it will be to stick to your diet. An even number of table settings will make you feel relaxed, whereas an odd number will heighten your awareness.

Mirror, mirror on the wall: Mirrors aid focus. To stay committed to your fitness goals, hang a mirror in your eating area, with a clear vision of your seat. This will make you mindful of what and how much you’re eating.

Explore healthy living: Take a realistic approach to thirty days of fitness based on the movements of the Moon. Get your mind, body and spirit in sync with a personalised diet and fitness forecast.

Clear the clutter: Clutter represents excess baggage, including unwanted kilos. If you need to cut calories, get rid of the junk in your house. Start with the kitchen, which represents your physical well-being

Eat to the beat: Put a ticking clock in your eating area. This will remind you to slow down and enjoy your meal.

Turn in your trough: To reduce the size of your meals without feeling deprived, invest in smaller dishes.

Get cooking : When you fix your own meals, you have a greater measure of control over ingredients, portions and food presentation. Feng Shui practitioners believe that cooking promotes financial prosperity.

Have a balanced meal : The more colourful the food on your plate, the more nutritious it probably

is.

Clean your car: If you’ve got a big posterior, clear out the back of your car. Excess weight often manifests itself in your automobile.