Category Archives of : Flexibility

Archive for Category: Flexibility

The Top 15 “Gyms” In North America To Put On Your Bucket List The reason why I have “gyms” in brackets is because I really feel these places are more than gyms. They’ve created a community amongst their clients and that is really the best thing of all! That is why I love what I […]

I’m going to be a little personal here and talk about why I’m a big advocate of health and fitness – why I do what I do. I started Bisbee’s Fitness in honour of my aunt who passed away. She was morbidly obese and cancer spread throughout her entire body like wildfire. This makes sense […]

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This is it…The quickest way to destroy pain and eliminate fatigue while putting a smile on your face in a welcoming and caring environment.

Scott’s training style on average tends to gravitate somewhere in the middle mixing resistance training with interval training resulting in both Metabolic Conditioning (MetCon) and Metabolic Resistance Training (MRT). Within each style are a variety of combinations available with respect to equipment utilized and exercises performed, the possibilities are endless! So let’s figure out what is the right fit for you!