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Hands up who wants to be healthier and fitter in 2017? Here’s a tip: Forget the New Year resolution mentality and instead think long-term. Changes to your health and fitness need to last a lifetime if they are to be worthwhile. Fad diets and exercise regimes have one thing...

I have deliberately not started this blog with a definition of metabolism as that would be like standing in front of the social media firing squad! There area many definitions and explanations so suffice it to say that a faster metabolic rate is desirable when trying to lose...

I love this article as it refers to the benefits of classes such as Body Logic and more importantly does not use the words ‘might’ or ‘possibly’ because it talks about simple facts. Fortunately if you are a part of Tessfit then not only have you made a...

ABOUT TESSFIT

Tessfit brings a completely fresh approach to fitness, exercise and nutrition in Newton Abbot. Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment. Tessfit is designed for both men and women of all ages
- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
​- Body Logic classes designed and delivered as only Tessfit can