Tranquility

When I’m not posting much it means it’s summer time. I don’t have internet at my house so follow me on Facebook or Twitter.

Anyways, with Summer comes tranquility – except for me.

Summer time is busy time for me between working at Bikeway, managing Team Bikeway.com and my own training and racing. The past month has been non-stop with directing the Hopewell Kid and Adult Triathlon, the Beacon Triathlon/Duathlon and organizing Team Bikeway.com’s volunteering duties.

One of the consistent calming features through this period has been Tony Rossario of Tranquil Touch Massage. I’ve been working with Tony for about 3 months now and the results have been amazing for me. Tony is proficient in shiatsu, jin shin do, acupuncture, swedish massage and myofascial release – aka this guy uses whatever it takes to keep you healthy. He also does personal training and self-defense and although he’s in his 60’s – the guy could still kick your ASS!

However, more specifically, Tony has been doing shiatsu with me, which he does by pressing a series of points along your back, glutes, hamstrings and calves. The first few treatmeants took some getting used to because it’s not your typical “massage” but after 4 or 5 sessions my body relaxed and it allowed him to go deeper and release a lot of pressure; especially in my low back.

Between Tony and Chiropractor and ART certified Dr. David Ness I’m healthy and able to finish more sessions at hard intensities.

Please visit Tony Rossaro – I promise you’ll be pleased.

He has a small practice out of his house near the Olive Garden in Wappingers (near the mall).

His number is (845) 298-2257.

Call him up and experience the tranquility that I’ve been lucky to have!

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Next up for me is NYC Triathlon on Aug 7th. I skipped DC and Philly because I felt as if I needed to get more hard training in with good volume. Also, those races were a bit out of budget for me at the time.

It’s all for NYC Tri and depending on my performance there I’ll figure out the rest of the season.