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Proteins are vital for the perfect
functioning of the human body. What is more, they help build muscle
mass, and improve the activity of the metabolism. Last but not least,
proteins take more time to be digested, which means that they help
you feel fuller for an extended period of time.

As a result, if you're trying to lead a
healthy lifestyle, and maintain or sculpt a slim figure, rely on
proteins! Make sure you offer your body the daily recommended amount
of proteins by incorporating high protein snacks in your diet.

Here are some of the tastiest low
calorie high protein snacks!

High Protein Snacks: Pumpkin Seeds

Between meals, always go for healthy
high protein snacks such as pumpkin seeds. You may eat them raw or
roasted, the latter option being the tastiest, but equally healthy,
of the two. Just be careful: these lovely, nutritious seeds are
packed with nasty calories. Therefore, you should never opt for a
pumpkin seed snack of more than 60 grams.

And remember that, when you splurge on
this particular high protein snack, you are adding 14 grams of
protein into your body!

Snacks High in Protein: Soy Milk
Smoothie

Do you long for a delicious summer
smoothie? Before letting yourself be tempted by high calorie
smoothies, go for a healthier option: soy milk smoothie.

This high protein snack is packed with
iron and vitamin D, and will satisfy your sweet tooth in no time! So
how do you turn this regular smoothie into a delicious one? By adding
1 cup of raspberries or blueberries. Yum!

Healthy High Protein Snacks: Egg
Whites

It might sound strange to eat egg
whites as a snack. But if you're at home and you long to quench your
hunger, they will definitely do. Besides being a high protein snack,
egg whites are also fat free and low calorie (they pack only 15
calories!).

So how do cook them? Grab a couple of
eggs, separate the yolks from the whites, then throw the latter into
a pan. Add some nutritious vegetables, like onions, peppers, and
tomatoes, and you're done!

Snacks High in Protein: Peanut
Butter

If you love peanut butter, then feel
free to make it one of your low calorie high protein snacks! Just
don't splurge on it: to keep a slim figure, you're allowed just one
tablespoon at a time.

A tablespoon of this high protein snack
packs about 95 calories, circa 4 grams of proteins, and 8 grams of
fat. If you don't want to savor it as such, add it on a slice of
whole-wheat bread.