In addition, certain supplements may help enhance your fat loss and muscle gain. Consult a doctor prior to using any supplements or beginning a workout routine. Pre-Workout Nutrition Properly fueling your body for exercise is vital for fat loss and muscle gain — but the calorie and nutrient content of meals varies depending on your goal. If you want to lose fat, you need to create a calorie deficit, so a smaller meal is preferable. Try to consume fewer calories than you will burn in your exercise session. For instance, if you weigh 200 pounds and intend to lift weights for 60 minutes, eat something that contains fewer than 273 calories. For the miracle garcinia cambogia original version including any supplementary images or video, visit http://www.livestrong.com/article/442652-fat-loss-vs-muscle-gain/

Also, for a limited time during the systems pre-sale, The 4 Cycle Solution program will come with several valuable bonuses: The entire 4 Cycle Fat Loss Solution course on video, which includes all four proven Macro-Patterning Cycles, to ensure a lightning-fast start. The Food Timing Tricks for Rapid Fat-Loss guide, which promises to keep the body in a high energy, fat-burning environment 24/7 through super simple, little-known food timing tricks. The 7 Day Ab Targeted Cardio & Interval Solution. This protocol is custom-designed to double the results of Cycle #1 while making the stomach look flatter, tighter and leaner in only one week. Shaun Hadsall is a nutrition coach who discovered carb cycling in 1998, when he placed first runner-up in the worlds largest body transformation contest, Body-for-LIFE. At the time, he ate three to five servings of his favorite high carb foods per day to shed over 18 pounds of fat and take his bodyfat levels from 19 percent all the way down to 5 percent in only 12 weeks. For the original version including any supplementary images or video, visit http://www.webwire.com/ViewPressRel.asp?aId=183110

Fat Loss: Solved

“You’ll jump on a diet and try to follow some silly fad instead of making logical changes to your lifestyle,” says Jeremy Frisch, owner and director of Achieve Performance Training in Clinton, Massachusetts. “Most people should be concentrating on eating more fruits and vegetables and lean protein. They should be trying to get rid of bread, sugar and soda.” “People set up these unrealistic time frames, or say stuff like ‘I’m going to get up at 5 a.m. every day,’ ” says Nick Tumminello, a Florida-based strength and conditioning coach and the creator of fitness DVDs.. Instead, make small, gradual changes, and build on small successes. “For this week, try to drink more water,” Frisch says. For the original version including any supplementary images or video, visit http://www.livestrong.com/article/553139-fat-loss-solved/

Mother’s weight loss surgery associated with premature birth

To do so, they used the Framingham risk calculator to estimate the before-and-after 10-year risks of heart disease, stroke, death, kidney disease and complications such as diabetic retinopathy and poor circulation. (The Framingham risk calculator is derived from probabilities gleaned from following more than 10,000 subjects in Framingham, Mass., in the Framingham Heart Study, which started in 1948.) In this study, the bariatric patients lost 60% of their excess weight and 61% saw their diabetes remit after surgery. Overall, their risk of having coronary heart disease, stroke or peripheral heart disease dropped by 27%. Bariatric surgeon Dr. For the original version including any supplementary images or video, visit http://www.latimes.com/science/sciencenow/la-sci-weight-loss-surgery-health-20131113,0,1989092.story

The analysis revealed that 5.2 percent of infants born to women whod had weight-loss surgery were small for gestational age garcinia cambogia side effects and 4.2 percent were large for gestational age. This compared to 3 percent and 7.3 percent, respectively, of those infants whose mothers had not had the surgery. The researchers also found that 9.7 percent of the infants born to mothers whod had weight-loss surgery arrived prematurely (before 37 weeks), compared with 6.1 percent of other infants. No differences were seen between the two groups in rates of stillbirth or death within the first 27 days after birth, according to the study published online Nov. 12 in the journal BMJ. Although the study found an association between women having weight-loss surgery and higher risk of pregnancy with prematurity or lower birth weight, it did not establish a cause-and-effect relationship. For the original version including any supplementary images or video, visit http://news.health.com/2013/11/13/study-ties-weight-loss-surgery-to-higher-risk-of-preemie-birth/

Weight-Loss Surgery Linked to Risk of Preemie Birth

In a new study published in the British Medical Journal (BMJ), Swedish researchers have found that babies born to mothers who had bariatric surgery may have a greater chance of being born premature and being small for their gestational age. “The mechanism behind how surgery influences fetal growth, we don’t yet know, but we do know that people who have bariatric surgery are at increased risk of micronutrient deficiencies,” Dr. Olof Stephansson, obstetrician and associate professor of the clinical epidemiology unit at Karolinska Institutet, said in a statement. For the study, Stephansson and his colleagues analyzed 2,500 babies born between 1992 and 2009, whose mothers had all undergone weight-loss surgery. The babies were compared to a control group of 12,500 infants, whose mothers did not have surgery. Of the babies who had been born to moms who had undergone surgery, 5.2 percent were considered small for their gestational age as opposed to 3 percent of the babies born to moms who didnt have surgery. Additionally, only 4.2 percent of the babies whose mothers had surgery were considered adequately sized, compared to 7.3 percent of the control group. For the original version including any supplementary images or video, visit http://www.foxnews.com/health/2013/11/14/mother-weight-loss-surgery-associated-with-premature-birth/

Europeans do not consume enough vitamins and minerals

The vitamin group was given a daily standard dose of Pregnacare Conception while the other group received a daily standard dose of folic acid. The results showed that 60 per cent of women taking Pregnacare Conception got pregnant (18 out of 30) compared to 25 per cent of those taking folic acid (11 out of 28). Women on Pregnacare also took far fewer attempts to get pregnant than those on folic acid. Fifteen women conceived on their first attempt, four on their second and one on her third. This compared to two women in the folic acid group getting pregnant on their first attempt, two on their second attempt and seven on their third attempt. For the original version including any supplementary images or video, visit http://wonderwoman.intoday.in/story/vitamins-can-help-women-get-pregnant/1/97108.html

The best shopping tips for prenatal vitamins

According to the authors, despite its limited data, this study provides “valuable information on micronutrient intake in Europe and the likelihood of its inadequacy country by country.” The study, which compares the latest data from dietary surveys representing the various territories, shows that, of the 17 compounds analysed, there is a great prevalence of ‘improvable’ intakes of various micronutrients, especially iron, calcium, zinc, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B6, vitamin D and folic acid . “In the case of vitamins, low levels of consumption in all age and sex groups do not pose a risk except in the case of vitamin D,” the experts continue. However, for minerals, the risk of inadequate intake is larger in certain groups depending on age. “To our knowledge, this is the first time micronutrient consumption has been evaluated across several countries. Thus, it provides a better vision of micronutrient inadequacy in Europe and is a valuable resource for assessing the state of populations,” they conclude. For the original version including any supplementary images or video, visit http://medicalxpress.com/news/2013-11-europeans-consume-vitamins-minerals.html

They also contain B vitamins, which include biotin, an essential nutrient for strengthening hair, helping prevent thin and brittle hair, and increasing hair growth.” Stronger Nails “Your nails indicate how mineralized your body is,” says Snyder. “Weak or ridged nails indicate mineral deficiencies. In ancient Eastern philosophy, some cultures believe that lack of a white half moon in each nail bed indicates low circulation and vitality in the body.” Stronger Nails: Leafy Greens “Be sure to eat beauty foods high in silica, which include leafy green vegetables, as well as a wide range of plant foods high in minerals and vitamins to grow strong, healthy nails,” says Snyder. Stronger Nails: Whole Grains Extra credit: Whole grains (preferably gluten-free), like millet, are also an excellent option, advises Snyder. For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/2013/06/18/vitamins-minerals-for-hair-health_n_3451747.html

Vitamins & Minerals For Hair That’s Healthier, Stronger And Shinier

There are a variety of prenatal supplements out on the market which fall into specific categories such as natural marine-based and synthetic. Its important that mothers-to-be feel comfortable with the decision they make regarding what type of prenatal vitamins they want to be on during the course of their pregnancy, said a spokesperson from Nutrilys Del Mar , a marine-based supplement company based in San Diego. Team up with your healthcare professional on what pathway youd like to take in terms of supplements and how to balance it with your daily diet. While there are a variety of prenatal supplements which are marine-based, the spokesperson said, its important to locate a company which offers high quality fish oils and marine sources in their pregnancy and prenatal support packs. The most sought after marine supplements for prenatal and pregnancy support includes the following: Premium Oyster Powder : high in natural zinc, oyster powder may increase fertility in women while offering natural sources of minerals and amino acids such as magnesium, copper and other zinc co-factors Wild Alaskan Sockeye Salmon Oil : a whole food supplement, this fish oil provides omegas 3,5,6,7, and 9, vitamins A and D3, and Astaxanthin, a potent antioxidant Alkylglycerols : this fish liver oil helps maintain pregnancy health through boosting immunity, increasing energy levels, detoxifying the body, and reducing oxidative damage While mothers-to-be take natural marine based supplements, they increase their folate (synthetic form is folic), iron and calcium intake through their daily diet. For the original version including any supplementary images or video, visit http://www.examiner.com/article/the-best-shopping-tips-for-prenatal-vitamins