Split pea soup, a handful of truffle fries, one glass of rosé and a big bowl of watermelon for dessert

TOTAL CALORIES: 1,618

THE VERDICT

“Lisa has a fairly well-balanced diet of healthy fats, fruits, veggies and whole grains, so a conscious indulgence in french fries every once in a while is A-OK,” says dietitian Keri Glassman of Nutritiouslife .com. “However, her dinner lacks protein. I would love to see her add some nuts or seeds to help boost her satiety after dinner.”

You May Like

Read More

Stay in the Know

Subscribe to PEOPLE’s newsletters so you never miss out on a must-read story

Manage Push Notifications

If you have opted in for our browser push notifications, and you would like to
opt-out, please refer to the following instructions depending on your device and
browser. For turning notifications on or off on Google Chrome and Android
click here, for Firefox
click here, for Safari
click here and for Microsoft's Edge
click here.