Successfully Following a Keto Diet Plan

Meaghan: IT’S THE PERFECT TIME TO CHANGE YOUR EATING HABITS. WHETHER STARTING A NEW DIET OR IF YOU NEED A LITTLE MOTIVATION TO CONTINUE A WEIGHT LOSS JOURNEY, THE PROCESS DOES NOT HAVE TO BE CHALLENGE. IT CAN BE FAST, SIMPLE, EASY AND DELICIOUS. REGISTERED DIETITIAN MARYANN WALSH AND MOMPRENEUR HAZLEY LOPEZ JOIN US TODAY WITH TIPS AND TOOLS TO SUCCESSFULLY FOLLOW A KETO DIET PLAN. THIS CAN BE A LITTLE HARD, BUT IT’S PRETTY REWARDING. HOW CAN WE MOTIVATE OURSELVES TO START A DIET AND CONTINUE ONE IN. THAT’S A GREAT QUESTION. I LOVE ENTERING, BECAUSE I KNOW EXACTLY WHAT IT IS TO NOT KNOW WHERE TO EVEN START. SO BASICALLY MOTIVATION HAS TO KIND OF COME FROM THIS THING, YOU KNOW, I’M READY. I’M READY TO DO THIS, AND I FOUND THAT SLIMFAST KETO HAS DELICIOUS PRODUCTS THAT MAKE EASY FOR US TO BE ABLE TO KIND OF STICK TO WHAT OUR PLAN AND OUR GOALS. SO WE ACTUALLY… FIRST STEP I ALWAYS TELL PEOPLE, YOU KNOW WHAT, YOU’RE READY, SO GO AHEAD AND GO TO FACEBOOK. THERE’S A GROUP THAT WE HAVE THAT’S CALLED SLIMFAST KETO TOGETHER. AND IN THAT GROUP, YOU’RE GOING TO GET — YOU’RE GOING TO BE A WHOLE BUNCH OF DIFFERENT IDEAS AND ALSO WE HAVE A FREE DOWNLOADABLE SLIMFAST KETO GUIDE Meaghan: SO LETS TALK THROUGH THE IMPORTANT, OF SETTING GOALS AND TAKING PHOTOS WHILE ON A DIET. YEAH, SO GOAL SETTING IS SO CRUCIAL WHEN YOU’RE STARTING ANY WEIGHT LOSS PLAN OR ANY DIET. I ALWAYS TELL PEOPLE, WRITE THINGS DOWN. WRITE DOWN YOUR MOTIVATION. PUT UP PICTURES OF THINGS THAT MOTIVATE YOU. REALLY, WHATEVER YOU NEED TO DO TO PUMP YOURSELF UP. TOGETHER FACEBOOK GROUP, THE SLIMFAST KETO TOGETHER FACEBOOK GROUP. IT’S A GREAT PLACE TO SHARE TIPS AND TRICKS AND KIND OF REALLY CHEER EACH OTHER ON. Meaghan: SO WHAT DO YOU ALL THINK MAKES KETO SO POPULAR? I THINK WHAT MAKES IT SO POPULAR RIGHT NOW IS THE FACT THAT THERE’S SO MANY DELICIOUS FOODS THAT YOU CAN EAT WHILE FOLLOWING A KETO GENIC DIET. AND IT’S REALLY — THERE ARE SO MANY DIFFERENT AMAZING PRODUCTS OUT THERE NOW THAT MAKE KETO SO MUCH EASIER TO FOLLOW, SUCH AS THE SLIMFAST KETO LINE WITH THE I THINK KETO IS HERE THE STAY FOR A LONG TIME BECAUSE FOR MANY PEOPLE IT’S THE ONE THING THAT STICKS. THEY TRIED EVERYTHING ELSE. AND THEY HAVE FINALLY FOUND THE PLAN THAT WORKS FOR THEM, BECAUSE IT INCORPORATES SO MANY DELICIOUS FOODS. Meaghan: HOW IMPORTANT IS IT TO HAVE SUPPORT WHILE ON ONE OF THESE WEIGHT LOSS JOURNEYS. THAT TO ME IS ONE OF THE THINGS THAT ACTUALLY HELPED ME NOT ALONE. YOU KNOW THAT YOU’RE GOING TO BE ABLE TO BECOME THAT SUCCESS STORY ONE DAY. THAT TO ME WAS A GOAL. I WANTED TO BE A SUCCESS STORY. I WANTED TO KNOW AND TO TEACH MY CHILDREN THAT WHEN YOU HAVE A GOAL, YOU WORK HARD FOR IT, BUT AT THE SAME TIME, IF YOU HAVE GREAT TOOLS THAT CAN HELP YOU, LIKE REPLACING TWO MEALS A DAY AND ONLY HAVE TO WORRY ABOUT THOUSANDS AND THOUSANDS OF MEMBERS ARE IN THE GROUP. Meaghan: VERY GOOD. WE’LL CHECK IT OUT. THANKS FOR BEING WITH US TODAY. THANK YOU. Meaghan: AND AFTER THIS WE’LL TAKE A LOOK AT NEWS AND