Welcome

Last night we started a new on-ramp class. Matt (Nicolle's husband) and Tracy did an excellent job and will be great additions to the CFCV family.

We also had the first meeting of the barbell club simultaneously. The idea of the barbell club at this point is to provide and opportunity to work on weightlifting goals and movements that the member wants to improve at outside of the regular wod. The concept for us is in it's infancy and we are refining the program as we go. The next meeting will be tomorrow, Friday night at 6:30.

Classes have been sparsely attended lately and Jim is getting lonely at 5:30. I know it's the dog days of summer and hopefully attendance picks up (hint, hint).

I AM THINKING SERIOUSLY ABOUT CANCELING THIS SATURDAY'S CLASS. THERE DOESN'T SEEM TO BE MUCH INTEREST AND I HAVE OTHER THINGS I'D LIKE TO DO. IN FACT CONSIDER IT CANCELED.

Nicole ordered and has received some sweet tank tops (women only please!). They are seriously nice, I tried to post a picture but it didn't work, sorry.