Publisher's Summary

Are self-doubt and self-defeating thoughts keeping you from happiness? Do you ever feel undeserving of love, even from yourself? Take a healing step towards cherishing who you are with this hypnosis program from Erick Brown.

Let Love and Cherish Yourself help you embrace love for yourself and put self-defeating thoughts to rest, allowing you to move forward. Suggestions for deep relaxation and positive change will be received by your subconscious, increasing your positive energy, releasing negative emotional blocks, and helping to silence that inner-critic. Don’t wait another day. Truly start to love and appreciate yourself, and see how amazing life can be!

Love and Cherish Yourself includes an instructional track and three hypnosis tracks for you to choose from:

One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change;

One containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions; and

One containing a speed induction that will quickly take you into a deeply relaxed state. Use this track if you are already familiar with the relaxation process and would like to quickly move into deep relaxation.

Bonus Track: Deep Sleep Subliminal - This subliminal bonus track can be used with your hypnosis program or on its own for a deep, restful sleep. Binaural beats and solfeggio tones relax your brainwaves and body, melting away tension and stress.