Archives

14/10/2009

Workout:
15-12-9-6-3:
Power snatches @ 95 lbs (men), 65 lbs (women)
30-24-18-12-6:
Push-ups
Kettlebell swings @ 1.5 p (men), 1 p (women)
(i.e. 15 power snatches, 30 push-ups, 30 kettlebell swings, 12 power snatches, 24 push-ups, 24 kettlebell swings, 9 power snatches …)
[I ate some bad sushi at lunch and had a very upset stomach for hours afterwards. By the time I finished work it was a bit better, but I knew that if I did a 20 minute workout, I would throw up probably multiple times in the process. So I still went to the gym but I decided to do yesterday’s really short workout instead (below).]

21-15-9:
Kettlebell high pulls @ 1.5 p (men), 1 p (women)
Jumping squats
[3:30 as rx’d. I’m pretty happy with this time, considering I thought I was going slow in order to not upset my stomach, and I was operating on almost zero sleep (I was falling asleep throughout the day, coffee really is useless lol). I think this is the first time I did a workout as rx’d and came out with a pretty decent time!]