This week my manager and I were talking about my weightloss journey. He's bulking and I'm cutting again. There's also another employee who's cutting for figure. We work at a supplement store so I assumed it would be common practice for the employees to be this way. I showed him a transformation photo. Actually, I … Continue reading This Above All: Pull Happiness From Everywhere

Last week was the third week in my reverse diet to maintenance. I've already surpassed the macros that were prescribed when I was 3.5 weeks into my reverse before surgery. It's pretty damn exciting to see what the body can do when it has proper nutrients. It's also crazy to see how much food one … Continue reading A Week in Review and Week 3 of the Reverse Diet

To celebrate the ending of prep, I went to brunch on Sunday with my boyfriend and got the most amazing pancakes ever - Blueberry Pecan and Mascarpone. I went with a large stack because YOLO and I ate the whole stack - no regrets! I did get egg whites on the side because protein is … Continue reading One week out/first week of reverse dieting

Being on prep you need to be creative with your ,even if you follow flexible dieting because it can't be all Oreos and ice cream all the time. I eat a lot of yogurt, specifically Greek yogurt, even outside of prep because it's a great source of protein and it's one of the few dairy … Continue reading Recipe: Pro-Yo Pie

No matter the task you’re taking on, there will be challenges of varying levels. This is a given, nothing is easy. When I started my weightloss journey, I didn’t have a support system or any one person who had verbalized that they believed in me. It was clear to me that to be successful, this … Continue reading The power of having a support system