Trying to quit smoking? First strengthen self-control

Original content comes to us from Neuroscience News — ScienceDaily http://ift.tt/1fMSkx6

The desire to quit smoking — often considered a requirement for enrolling in treatment programs — is not always necessary to reduce cigarette cravings, argues a review of addiction research. Early evidence suggests that exercises aimed at increasing self-control, such as mindfulness meditation, can decrease the unconscious influences that motivate a person to smoke. READ MORE:
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Original content comes to us from Neuroscience News — ScienceDaily http://ift.tt/1fMSkx6

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