Waking up in the morning can feel exhausting. Some of us are still half-asleep and leaving your bed can be a difficult task. Here are ten of our favorite quotes to help start your day feeling refreshed and inspired.

Finding it hard to sleep? Here are seven of our favorite words of wisdom to help you settle in for sweeter dreams and reinforce a calm mindset. Try printing this page or jotting a few of your favorites down on sticky notes and keep them bedside for your nightly reading.

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