Do blogger write about all kind of stuff now? First it was all bout fashion but slowly but surely they reach out to other fields. And that's exactly what is actually part about fashion as well. It's lifestyle! And to me 'fitness' is a big part of it as well.My boyfriend is powerlifter and personal trainer with lots of knowledge about nutrition. After a while of living together I realised that this guy actually knows quite some stuff and could help me with my diet and workout a lot. But not only me, everytime I join him to the gym some guys come up to him and ask him for advices or tell him how much his advice helped. He's got a lot of passion for it that makes him keeping his knowledge and sources up-to-date and improves his techniques. I admire that and want to show you what I've already learned and what I think can support many girls out there. I believe you agree that it doesn't make sense to put a lot of energy and time in something that doesn't bring the best result because something is wrong about it or could be improved. I'm not a super hero but I catched up on things that need to be told. Who doesn't want to have a nice round butt? ;-)Since last year that time I gained about 8 kg. Of course it's partly muscles but unluckily also quite some 'love handles' (to say it in nice words). I've already lost 2 kg again and am still working on it. So with these posts, you're also going to accompany me on my way to getting leaner.This is what I want to bring nearer to you:

Low-Carb diet and when to have 'cheat days'

diet myths

the most successfull exercises for a round nice butt and defined legs (it helped me so much to get a way nicer butt and legs within a couple weeks)

why it's actually nicer to work with weights (this is for women ;-)

Simple workouts at home

For these posts I gonna use my experience, what I've researched and my boyfriends knowledge (Willem Hilberdink).