Monthly archive for ‘ July, 2011 ’

This morning I was out and about before sun up. While waiting on the subway platform, a gentleman said to me that it would be nice when the end of this day came. I smiled at him understanding that he meant it was going to be a long, hot day and was looking forward to […]

Last night I woke up in the middle of the night for no apparent reason. I lifted my head up and sort of became aware of my surroundings. In that split second, I heard thoughts running in my head and turned my attention to them. There were many, but fleeting. It really did seem like […]

Here is today’s “Kinyofu’s Thought of The Day“: Try on some joy today. Who knows, you might find yourself in a good mood. Joy is defined as a ‘feeling of great pleasure and happiness’. Sounds nice, right? What if that is what you always felt? How cool would that be? What would happen if: someone […]

In the beginning life presents situations and we handle them the best we know how. If we are swift, we will realize that that thing we did, or said, did not go over so well and avoid doing it the next time. That would be a lesson learned. A lesson not learned is when you […]

As sure as day turns into night and night turns into day, you will be judged by someone. The question is, will you let that stop you from being you? Unfortunately, that has been my m.o. for most of my life. It was, apparently an important aspect of my family and Caribbean background. It was, […]

How long are you going to be in that rut of yours? I know you know it’s time to do something. I also know you don’t know what to do? But do you think it makes sense to not do anything. Well maybe in the beginning it made sense to be still. Being still allows […]

You create your life. You decide what you will accept into your personal space. Yet, in any given day, there are any given number of scenarios that can take you out. Negativity comes from most media sources, as well as from both ill and well meaning friends and family members. If you are not careful, […]

Still playing catch-up. Here is yesterday’s “Kinyofu’s Thought of The Day“: Who you think you are, you aren’t, as that initial impression comes from your ego. Going deep, though meditation, will remove the ego and reveal the true nature of your spirit. With consistent practice, ‘the truth of you’ will come to be known. I […]

Although this post is not about anxiety disorders, I thought I would say something about it since it affects almost 40 million adults in the U.S. Having occasional feelings of anxiety is normal, however if it is persistent and overwhelming, it may be a more serious issue. You should, therefore, seek help. Prevention is the […]

Each of us has a set of programs in our mind which dictate how we live. These programs were recorded into our subconscious from birth. Most, if not all of the decisions we make today, are made with that old programming in mind. If you feel that something different needs to happen in your life, […]