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Introduction to Yoga Course

Yoga is a practice which improves both the physical body and the mind in the areas of strength, clarity, balance and inner calm, particularly before or after a busy day at work.

During our beginners yoga course, our certified teachers will work with you to ensure you are holding and moving through postures safely, whilst helping with adaptations where required.

Yoga is more than just physical practice. The deep breathing of yoga and its meditative techniques encourage a mental clarity that enables you to manage life more effectively, and this course guides you to coordinate the posture ‘flow’ with your breathing to achieve this.

“Every human being is the author of his own health or disease.”– Buddha