Ayurvedic Medicine

The inspiration for writing Deeply Holistic came out of a wonderful stay I had in an authentic Ayurveda healing village near to Coimbature in South India two winters ago. Three weeks of special massage, herbal medicine, detoxification and rest and I looked and felt fifteen years younger. The doctors there …

Have you been experiencing symptoms such as loss of hunger, excessive wind formation, belching, pain in the gastric region, and regular feelings of abdominal discomfort? Maybe you have even been to see a doctor about it. These are all common signs of a weakened digestion and should not be ignored. Ayurveda …

Why you should add spices to your food Can you recognize the spices in this picture? Ground ginger (top left), Cardamom (top right), Cinnamon (bottom left) and Nutmeg (bottom right). Not only are they high in nutritional and vitamin content, but they also have several health benefits. The Apple & …

You might be reluctant to make your cake and eat it too! However, compared to other desserts, this Apple & Almond Crumble is not only healthier but also gluten free. Given the benefits derived from its ingredients, it should be consumed guilt free. Or let’s put it this way: if you do …

Ayurveda is the ancient holistic wisdom which attempts to re-establish the balance within body and mind. The therapeutic science of Ayurveda also cautions about the do’s and don’ts required for maintaining a healthy life. Out of the valuable reservoir of knowledge that the ancient seers have bestowed upon us, one of Ayurveda’s …

Written by Dr Sonica Krisha Ayurveda, the oldest holistic approach to healing, focuses largely on what is and what is not beneficial for us both in terms of preventive and curative therapy. According to Ayurveda, the seemingly harmless practice of suppressing natural urges, is rather hazardous for our health because …

Welcome winter and welcome wellness! Not only for this cold season, but also for all the seasons to come. This is the time to nourish your body so as to flourish in times to come. This article contains some useful tips that will help you to reap the benefits of cold winter days to the …

Written by Yogi Panchavedi What are vedas? Vedas are the books of knowledge compiled by the Guru Veda Vyasa born in Damauli Nepal in the previous eons. The 4 Vedas (Rig-Veda, Samveda, Yajurveda and Atharvaveda) are the fathers of all the religious texts, literatures and scientific discoveries. The roots of Ayurveda …

Kirk: I’m happy to interview Susan Wilesmith, formulator of the SuperGreen 528 SuperFood. Let’s start with your background in holistic health and how you became interested in formulating SuperFoods. Susan: I have been making Ayurvedic formulas for the past ten years and involved in SuperFoods for the past eighteen months. …

Nowadays the growing awareness about health and beauty keeps everyone conscious about owning a perfect physique. Thus, naturally the one fear that is nestled at the back of the minds of most of us is how to escape seizing on to those extra pounds. However, it is understandable that the …