Flow, Healthy Back/Core Yoga; all levels, as well as Pilates, Fitness, Dance,(Ballet,Tap,Belly Dancing with master level teachers, Zumba) Theatre arts. Calliope promotes a high level of health, wellness and artistic development including a restorative program for clients recovering from injury or illness; highly qualified staff.

loving space for yoga students to become aware of the wisdom inherent in the body and to relax and renew in the union of body, mind and spirit. The practice includes formal postures, pranayama (breathing exercises) and meditation. Each person is invited to practice at the level her or his body is ready for in the moment.

the body, mind and spirit. Bikram style Hatha Yoga, ideal for the beginner as well as the seasoned practitioner, is a demanding, dynamic, and exhilarating routine of 26 strengthening and toning postures (asanas) practiced in the detoxifying calm of a heated studio.

Perfecting bodies and minds, one person at a time
-Yoga Parties
-One on One Private Instruction, in home,at work,at

the beach -Corporate Yoga -Corporate Wellness programs -Group Classes

Each class is tailored especially for you. Classes can range from sweaty and physical, to calming and meditative. Either way with my deep understanding of anatomical structures and energetic principals, I will navigate you through a class that will bring you towards optimal balance in the body and mind.

All sessions will end with 10 minutes of relaxation poses and a mini-thai massage. (if you prefer)Comes highly recommended!!

BollyArts is the first Bollywood dance and fitness Company in New York to offer Yoga and Yogalates classes. Started

in 2006, BollyArts was exclusively a Bollywood dance company which later evolved as one of the pioneers of fitness in New York. We offer Yoga classes for both beginners and experts. Our highly trained qualified Yoga instructors have years of experience instructing Yoga. Learn more about BollyArts Yoga classes at www.BollyArts.com or call now at 516-933-2787

This powerful sequence of Yoga and Programs offered at Kashmir Hands not only strengthens, tones and streamlines the physical body, it also works energetically, systematically releasing stored energy blocks within the body, increasing energy flow and therefore allowing a more balanced, centered and peaceful feeling.

Regular practice of this Hatha Yoga, will increase energy, focus, confidence, courage and self-belief. All our classes and programs integrate alignment and intuition, strength and fluidity, meditation and wisdom in action.

“I often share, that Yoga is something one needs to experience in order to understand the True dynamics of this work - the benefits are profound and never ending!” Namaste, Dina We believe in OM (the universal vibration, Self Wisdom)