hi everyone .. iam new here and want to share my condition .. all day long i always think about that i might get diabetic although right now i am non diabetic . my A1C is 5.4 FS is 93 but i just cant control my feelings and thought about it .. help me out guyzz

It means your body is unable to use insulin properly, caused by chronic, excessively high insulin levels.

Lowering the amount of sugar the foods break down to in your body will help. Look at these sugar equivalents charts phcuk.org/sugar and aim to reduce what you have, particularly the ones listed with a high-Gi figure.

Have you consulted with your doctor about the changes to make in your diet before doing this? Diet and exercise may help with the blood sugars, but if you haven't asked your doctor about this already, please call the doctor's office and schedule an appointment to get the okay before starting the exercise/new diet to be on the safe side of things. No one wants anyone getting hurt/sick.

Reduce the intake of carbohydrate in your diet and don't be afraid of consuming healthy fats e.g. butter, ghee, coconut oil, olive oil. Lead an active and stress-free lifestyle - meaning walk for an hour every day or equivalent exercise and laugh frequently.