nine signs that you might be an introvert “Chances are you only think you can pick the introvert out of the crowd. You might think that because I am confident speaking in public, enjoy throwing parties, and can talk to just about … Continue reading →

Learning styles and preferences vary for each of us and in different situations.

By understanding this, and developing the skills that help you learn in a variety of ways, you make the most of your learning potential. And because you’re better able to learn and gather information, you’ll make better decisions and choose better courses of action.

And by understanding that other people can have quite different learning preferences, you can learn to communicate your message effectively in a way that many more people can understand. This is fundamentally important, particularly if you’re a professional for whom communication is an important part of your job.

Take time to identify how you prefer to learn and then force yourself to break out of your comfort zone. Once you start learning in new ways you’ll be amazed at how much more you catch and how much easier it is to assimilate information and make sense of what is going on.

Each of us has an image of what we think we are or what we should be and that image prevents us from seeing ourselves as we actually are. And if we can’t see ourselves as we actually are, how … Continue reading →

When designing a personalized meal plan for yourself, it’s important to understand that not all foods are created equal. A 2,000 calorie meal plan made up of low-quality, processed foods will affect your body differently than a 2,000 calorie meal … Continue reading →