Healthy Diet for Vegetarians and Vegans

Vegetarians and Vegans have the task of ensuring they receive enough protein, iron and other essential nutrients in their diets without the consumption of meat, fish and poultry. At Rittenhouse Nutrition we can help ensure you have a balanced and nutritious diet while maintaining a vegetarian eating regimen with the Healthy Vegetarian Nutrition Package. This package begins with a one hour initial nutrition assessment with pointers on eating right as a vegetarian. Follow up consulations include personalized meal planning advice, calorie counting education, food diary assessments, information regarding supplements and more.

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