_________________Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

_________________Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

_________________Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

_________________Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

_________________Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

Ha, been a while!Still training but spent the last 18 months rehabing a shoulder! AC, Rotator cuff and nerve impingement... No Bench for over a yearI sneakily tried the other day and can still do a set of 10 at 100kgs...Lots of Kettle bell, and cable rehab stuff.Lots of back and stabilizers to control traps, lat and chest which were contributing to shoulder issuesSeeing an Exercise physiologist which really has changed how I lift, posture etc

_________________Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

_________________Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

I think the first and only time I've ever done 21's is with you in Oregon. Perhaps I'll bring em back one of these days. Get that sydneyvegan influence in on my training as I also come back from injuries.

Hope you're having a great summer! A little cold and wet here but moving to Texas in a couple of weeks near the gulf of Mexico so it should be a bit nicer

Have a great one. Awesome to see you back! Been keep tabs on you on Facebook every now and then. Wishing you a speedy and full recovery and an awesome rest of the summer!

Wow I really don't post much these days, lol.Well shoulder is feeling better than it has in a long time, so pretty stoked about that. Still lifting of course... guess you could say I'm lifting smarter these daysStill getting in about 4 gym sessions a week, mixed in with Mountain biking and Hockey (field)I'll post a few workouts when I get the chance...

_________________Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

Being doing a weird split lately which isDay 1 Chest and BackDay 2 Arms and LegsSo my week looks like thisMonday - Field hockey trainingTuesday - Day 1Wednesday - Day 2Thursday - Day 1Friday Day - 2, plus stabilizersSaturday - Hockey gameSunday - RestBeen struggling with motivation lately as the injuries have kept flaring up (Legacy of Rugby)So lately been working hard on my Adductors and Quads etc to overcome Patellar Subluxation Feels like I've turned a corner and some great advice from an Exercise physiologist is keeping me together.Anyway here is last nights workout Only managed 2 visit to the gym so far this week as I pinched a Nerve at L3 at hockey on the weekend (I knew I shouldn't have twisted like that!)I've been wearing a TENS most of this week (Figured legs probably wasn't a great idea) so just did arms3 x 8 Tricep Extensions SS Tricep Push downs3 x 8 Flat Bar Push downs3 x 8 sets 1 arm Tricep Push down Hammer Motion3 Sets of body weigh dips3 x 10 Rope Curls3 x 21 Dumbell 21s (7x 17.5kg SS 7 x 15g SS 7 x 10kg)Then lots of Stretching, cobras etc

_________________Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

Nice journal Chris, good to have you back posting. You have great consistency to your training.

What was the tat you got done?

Latest was finishing off Sleeves, lots of water, flowers, fish, crane etcStart on my legs now, Although that will take a while, as Tattooist I want to do a large piece on my left leg in in New Zealand.

_________________Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

Stretches and roller etcRoller for Hip flexors was particularly painful today... Still helped iron out the tightness

_________________Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

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