Musing on yoga, wellness and living a healthy, happy life

January 25, 2015

You do not have to tell someone who is in love with life and deeply connected to themselves and the world around them not to commit murder. They wont.

Anytime I am in a situation where there are pages and pages of rules, it is a sign of disconnection. If it is at work, it is a sign of disconnection from the task at hand, the job or the employees. If it is in a relationship, it is a sign of disconnection from the other person. If it is rules that we are putting on ourselves, it is a sign of disconnection from ourselves.

Instead of laying down more rules, ask yourself, "how did this disconnection come about and how can I get connection back?"

December 16, 2014

Redbubble is an amazing website where artists prints are displayed on amazing products. It is a great place to get amazing gifts. We are giving away a yoga I-phone case from this amazing company. These fit I phone 4-6.

To Enter: subscribe and comment below about how your yoga practice is going this holiday season. Giveaway ends December 21.

December 09, 2014

I have been taking these for a few months and I love them. Vous Vitmins are vitamins personalized for your specific needs. You go to their website and fill out a diagnostic survey and they send you the formulation that is right for you. For instance, if you are vegan with brittle nails, your Vous will have extra B vitamins and Biotin.

On my first order, they sent me a few packs of situation supplements as well. One was for athletes and recovery, one was for the immune system and one was for energy and they worked great. These are for when you need a little extra boost.

I felt great taking these, however, I had to make sure it was not a placebo. I went back to my regular whole food vitamin and immediately noticed a drop in my energy. I went back to the Vous and my energy went back up so now I am a die hard Vous girl.

I liked them so much that I asked if they could offer a discount to my blog fam.

Comment below AND like Vous Vitamins on Facebook, and I will randomly choose 5 people to receive free situational vitamins. In the comments, let me know if you are a regular vitamin user. You must be subscribed so that I have your e-mail. Giveaway ends Thursday December 18.