A troop of almost 50 people willingly volunteered to be put through their paces this Saturday at RAF St Mawgan’s popular military fitness session on the sand at Watergate Bay. Our own Extreme Academy instructor Josh Coombes, who is training to join the RAF, got stuck in too. Ten hut!

RAF St Mawgan’s popular Military Beach Fitness class returns to Watergate Bay on Saturday 18 July starting at 1030 hours. It’s like ‘drop down and give me twenty’, but far more fun and far less intimidating.