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The practice of remembrance requires awareness. Remember that first and foremost you are a bodyand give it a loving thought. The physical form is given to us to serve as a bridge to divine realms. The body is so close its easy to overlook its significance. Instead the body is taken for granted and we search for a connection to the Divine outside of ourselves. At any moment during any day, fall back into your body with your awareness, scan your body, and release any tension or holding. Remember, you are more than the mind; your basic truth is the body.