Breathwork to Reveal Yourself with Erin Telford & Luke Simon

“In most of our human relationships, we spend much of our time reassuring each other that our costumes of identity are on straight.”

~ Ram Dass

The theme for this Breathwork session is revealing yourself. Many of us have a story we tell ourselves that creates our identity. We may have been telling this story for so long that we haven’t even realized that it isn’t true anymore. We may have different labels or personas that we wear as social armor. We may feel like we are “putting on a show” at work or with our family or friends and it’s exhausting! None of us are alone or the only one who doesn’t have it all together even if it feels that way sometimes. Our essential self is only love. Prepare to strip away armor that no longer serves you and reconnect with your natural, trusting self!

Your breath and intention are all you need to tap into the healing energies all around and within us. The world is made of energy, and energy is carried on the breath. When we increase the flow of life force through our body, it washes out old energy and gradually expands our capacity to flow energy through us.

We will start with a short check in and then lay down to breath. The breath meditation is a steady, rhythmic process, which takes you from the thinking mind into the belly and the heart, to the deeper wisdom of the body.

When we tune out the mind and turn on the energy body through oxygenation, stale emotional energy gets released, and the physical and subtle body gets cleared, rejuvenated and balanced. This not only leads to increased health but also opens the doorway to spiritual insights. Come ready to breath until you're surprised.

Luke and Erin will hold space for you to go deep inside in this active meditation. They will also use essential oils, Reiki and intuitive body work to help shift your energy. A cosmic & evocative soundtrack will guide your inner journey. *Give yourself at least an hour to digest food before the session. Don't combine this session with other substances before/after the breathing.

Please bring a yoga mat and any additional padding/blankets you will need to be comfortable lying down for an hour.