Nancy Clark's Sports Nutrition Guidebook, Third Ed. by Nancy ClarkItem # BK142If "you are what you eat" then the people who buy and use this great book should be healthy, happy and active. The third edition truly is New and Improved. New recipes, new icon busting practical advice, new weight loss advice (and bulk-up advice for guys like me) and common sense approach to "fuel" for your lifestyle. Emphasis on common sense eating. Don't miss it. Without the right fuel, training isn't half of it. Contents:Part I Eating Strateies for High Energy 1 A Plan for Good Nutrition 2 Healthy Choices Make Healthy Bodies 3 Better Diets Begin With Breakfast 4 Meals to Fight Stress and Fatigue 5 Snacks for Cravings and Pre-exercise Energy 6 Fueling During and After Exercise 7 Eliminating Carbohydrate Confusion 8 Protein and Performance Part II Balancing Weight and Activity 9 Finding a Healthy Body Fat Level 10 Bulking Up Without Adding Fat 11 Losing Weight Without Starvation 12 Eating Disorders and Food Obsessions Part III Winning Recipes 13 Bread and Breakfasts 14 Pasta, Rice and Potatoes 15 Vegetables and Salads 16 Chicken and Turkey 17 Fish and Seafood 18 Beef and Pork 19 Beans and Tofu 20 Beverages and Smoothies 21 Snacks and Desserts

Disclaimer: All information deemed reliable but not guaranteed and should be independently verified.
Eagle River Nordic and By Request Web Designs shall not be responsible for any
typographical errors, misinformation, misprints and shall be held totally harmless.
Site Design by By Request Web Designs | www.ByRequestWebDesigns.com