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Positive mindfulness is a new approach to mindfulness which combines traditional mindfulness training with positive psychology it is a programme first devised by dr itai ivtzan which not only reduces anxiety stress and depression but also increases happiness positive emotions wellbeing. Mindful pregnancy mindful birth a mindfulness guide to positive pregnancy birth bonding and parenting. Both bardacke and donegan say mindfulness can be a powerful tool well into parenting too including during the intense few weeks immediately after birth for donegan being mindful really helps