10 Tips to Eat More Vegetables

Want to eat more vegetables? Here are some tips that will help you to eat a variety of vegetables.

Plan some vegetable main dishes each week such as a stir fry or soup.

Add, add, add vegetables! There are so many ways you can add vegetables to your current dishes - add vegetables to pizza, thicken soups and stews with cooked, pureed vegetables such as potatoes, and add chopped vegetables to spaghetti sauce.

For the original fast food, choose vegetables as snacks. Cut up carrots travel well and can be eaten “on the run.”