I will be working out at home. I have a power rack with chinning bar and a basic bench. Bbell and Dbells also.

I want to do full body routines not an every day split.

Suggestions please!

BendtheBar

01-30-2012 12:30 AM

Just a couple questions...

--What is your experience level with squats and deadlifts. Do you feel you have decent form, or are these new lifts to you?
--If you've used these lifts previously, about what level of strength did you/have you obtained?

Just trying to gauge experience levels before I present a couple options.

LKJ

01-30-2012 07:23 PM

Good form on all exercises. I learned all movements starting with just the bar and added 2.5 to each end as I progressed.
Personal bests
Deadlift 225X5
Squat 205X6

BendtheBar

01-31-2012 08:44 AM

I am going to post some base programs. They can be fitted to add certain lifts.