Use a blue light filter to lesson the glare at night. Try not to look at your phone at least one hour before bed time. This blue light could also affect your eyes. Studies have found smart phone light could damage your vision and could be linked to cataracts.

WE ALL KNOW HOW DISTRACTING OUR PHONES ARE

But this can make them dangerous. Pedestrians using their phones are more likely to get injured and Drivers on their phone are most likely to crash. That's why so many states have low against texting and talking over the phone while driving

Scientists will likely find more health effects in the years to come . The best advice at this point comes from nutrition. moderation is the key