Tag Archives: addiction

I give frequent talks to parents on issues related to technology. After my presentations, parents ask for advice in managing their children’s behavior. I hear similar questions and worries everywhere I go, with slight variations depending on the population of … Continue reading →

Experience is the new it thing. We’re experience junkies, chasing experiences like storm chasers chase tornados. Walk into any shop and it’s all about the experience—free water, espresso, salespeople that like you, home-baked cookies, in-store entertainment, shoulder rubs, and the list goes … Continue reading →

Do you compulsively check your emails? Are you always plugged in? Let’s face it: Our society has an addiction to technology. In this interview, Rose talks to Psychotherapist and Author, Nancy Colier, about her new book The Power of Off: The … Continue reading →

Spending too much time on your phone may be causing you to feel stress and anxiety, experts are warning. All of ths attention to technology, and the mind, and thoughts is coming at a great expense to the other aspects of … Continue reading →

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About Nancy's mindfulness groups/workshops

-Lisa Zunshine, author of Getting Inside Your Head: What Cognitive Science Can Tell Us about Popular Culture.

"Thank you so much for the wonderful meditation experience! It was profound, joyful, heart-centered and deeply soul nourishing.

"What a gift and a relief to find that we can each choose the way (to meditate) that's best for us! I can't even tell you what a difference that discovery has made. Mindfulness and meditation now feels organic and nurturing. What a wonderful day of discovery, community and connection."

-Julie Nelson, opera singer

"Nancy's mindfulness talk and guided meditation helped slow down the spinning wheels of an extremely overactive mind, leaving me more centered and grounded, calm and present in my own life."

-Karen Greenberg, illustrator and author

"I attended one of Nancy Colier's gatherings a few weeks ago and loved it. I felt relaxed for hours afterwards, and slept great that night!"

-Meryl Zegarek, Founder/President, Meryl Zegarek Public Relations

"It was a great experience. (Nancy is) a skilled and engaging facilitator and the examples (she) gave helped shed light onto concepts abstract to me."

-Susan Lerner

"Nancy's intuitive guidance created a safe and relaxing space to experience group meditation! "