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Short sample of the full dvd. Excellent for seniors who cannot stand for long periods of time. Stretches those hard to reach muscles and brings flexibility to the back, which lessens back pain. Strengthens muscles for balance, bending and turning which makes every tasks easier. The benefits of Tai-chi and Yoga from a seated position. For more information on the full dvd:
http://store.movementsofmagic.com/zochexforfla.html