Motivation

Get your head into good shape and your body will follow

Conquering your head is the real fight. Once you’re in a good headspace, you’re sorted. Everything else will fall into place.

‘I know from experience that getting healthy and staying motivated is all a mind game. That’s why so many people go backwards and forwards with their fitness. When you’re on TDG, I’ll give you a range of tools to help get your head right and stay on track.’

This is how I've helped my mates

This is not airy-fairy motivational BS. Just straight up advice and a heap of tools you can use along the way.

Everyone needs a little help when it comes to changing their thinking habits. Stacks of my mates have struggled with it and this is how I’ve helped them. Once they get their head straight, things become much easier.

Join our community of Aussies who are all on TDG or have completed the program.

It’s a good spot to check in on how you’re going and check out what others are up to. You can find advice, share some tips or just have a bit of a laugh.