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Learn everything you need to know about the DASH diet and how to know if it’s right for your lifestyle.

DASH Diet 101

Get the facts about the DASH diet, including how it works and tips to try it.

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Originally developed to fight high blood pressure, the DASH Diet has been ranked #1 by leading experts three years in a row. Find out how you can benefit from this safe, easy-to-follow plan and drop those unwanted pounds for good!

Originally developed to fight high blood pressure, the DASH Diet has been ranked #1 by leading experts three years in a row. Find out how you can benefit from this safe, easy-to-follow plan and drop those unwanted pounds for good!

Originally developed to fight high blood pressure, the DASH Diet has been ranked #1 by leading experts three years in a row. Find out how you can benefit from this safe, easy-to-follow plan and drop those unwanted pounds for good!

Originally developed to fight high blood pressure, the DASH Diet has been ranked #1 by leading experts three years in a row. Find out how you can benefit from this safe, easy-to-follow plan and drop those unwanted pounds for good!

Originally developed to fight high blood pressure, the DASH Diet has been ranked #1 by leading experts three years in a row. Find out how you can benefit from this safe, easy-to-follow plan and drop those unwanted pounds for good!

Originally developed to fight high blood pressure, the DASH Diet has been ranked #1 by leading experts three years in a row. Find out how you can benefit from this safe, easy-to-follow plan and drop those unwanted pounds for good!

Originally developed to fight high blood pressure, the DASH Diet has been ranked #1 by leading experts three years in a row. Find out how you can benefit from this safe, easy-to-follow plan and drop those unwanted pounds for good!

Originally developed to fight high blood pressure, the DASH Diet has been ranked #1 by leading experts three years in a row. Find out how you can benefit from this safe, easy-to-follow plan and drop those unwanted pounds for good!

Originally developed to fight high blood pressure, the DASH Diet has been ranked #1 by leading experts three years in a row. Find out how you can benefit from this safe, easy-to-follow plan and drop those unwanted pounds for good!

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For three years in a row, health experts from US News & World Report have ranked the DASH Diet as the best diet because of its “nutritional completeness, safety, ability to prevent or control diabetes, and role in supporting heart health.”

Research has shown that the DASH Diet can lower blood pressure in as little as two weeks. However, because it promotes a healthy way of eating, it offers health benefits besides just lowering blood pressure. It may provide protection against osteoporosis, cancer, heart disease, stroke and diabetes.

Because sodium can dramatically increase blood pressure, the DASH Diet focuses on cutting foods that are high in sodium. The standard DASH Diet allows for no more than 2,300 mg of sodium per day. The lower-sodium DASH Diet allows for only 1,500 mg of sodium.
Hence, the DASH Diet encourages eating foods that are natural or have “low-sodium” or “no sodium.”