Their stuff ain’t cheap, but I really like it. They have some killer protein flavors, like ice cream sandwich and chocolate mint. I’ve used all three of their preworkout sand had good results from each.

Felt a little tug on in the lower abs on my first set of Olympic bar curls, so I went light weight/ high volume for bis, then heavy on delts. Only did presses since I went heavy, and did traps and rear delts yesterday. Skipped abs (because of that tug, I'll try them tomorrow).

First time doing squats with the barbell in over three months. Felt good. Went lite to get back into the groove and make sure it didn’t mess with my neck. All the other stuff I’ve been doing has helped with flexibility, as that the lowest I’ve gotten into a squat.

Tom, what’s the reason for doing that many sets of one exercise vs the regular 3x12 sets? Just curious.

At this point you can see I stick to pretty basic lifts. Strength gains are a thing of the past at my age, it's more about retaining all the strength and muscle I have. I don't plan out much of my workout, I kind of go with the flow and see how my body is responding that day, and if it's not, I change the intensity somehow...shorter rest, higher reps, increased sets, varied order....whatever seems to give me the best workout that day.