I'm so glad I did the 21 Day Primal Challenge. I accomplished the most all encompassing challenge of my life. I thought it would be life changing, and it was, but not just for me, for my whole family. I and up earlier then I used to get up, and feel like I have a purpose and a reason for getting up. The food was a challenge, even though I had cut out bread about 10 months ago, and was cutting out artificial sweeteners, I never tried to cut out all refined sugar and carbs. There is sugar in everything!!! Why?

I was doing a lot of challenges, arm challenge, plank challenge, but I had to slow down on them to focus on the Primal Challenge. It was hard to find food to eat at a few different times during the last 21 days. I fixed meals for my family and chose not to eat them, so what could I eat??!! Salad was my friend, you can put anything on a salad. I say I chose not to eat what was not on the challenge, because I am not allergic to it, but I wanted to stick by my commitment. I really enjoyed the results, after the sugar cloud cleared and I felt so much more focused. The mental changes have been such a plus. I have conscientiously noted things and people in my life for which to be grateful. I enjoy my nightly tea and downtime. I'm still working on "me" and I feel like I didn't get it all worked out. I have lost 8 pounds, and inches from top to bottom, thank goodness! I will continue to maintain so many of these changes for life. I know I will continue growing in journey. My success is on so many levels that's its hard to put them all down in words, but a few things:

Saying "I won't eat that" because I chose not to is empowering.

Learning what I can eat, outside of processed food, is rewarding.

Making an impact in my husband's and son's life by demonstrating a new commitment to improvement is powerful.

I do not want to lose this feeling of purpose and strength, I am so proud of my journey and so much more certain of myself. My choices are mine, and I have to be committed to myself. Now, off to do squats and pushups.

Gloria Palmer reviewed Atlanta Taekwondo —

5

via Facebook

The 21-day challenge came along right when I was attempting to hit the reset button in a few areas of my life. I liked that it wasn’t just an eating plan, it was more comprehensive and included setting positive habits, especially at the very beginning and very end of the day. These are the times of day I am typically the least disciplined. Combine this with the group support and coaching, it has really helped me complete the program. I didn’t weigh or measure myself, but I can definitely see that my abdomen has gotten flatter, my jeans fit better, I can see more muscle in my arms, and I am steadily getting stronger. The daily 25 push-ups (“girl” push-ups for me) has steadily improved from barely being able to complete 5 sets of 5 all the way to being able to do a set of 20 then a set of 5. On the food front, at the beginning I think I went through some kind of withdrawal and I was really foggy for a few days, then I felt like I was constantly jumpy & hungry (eating a lot of fruit helped this), and then things stabilized and now I feel much more satisfied and solid. Now when I’m hungry, I’m able to experience hunger without it always being accompanied by a mood swing or a craving (think HANGRY!). Another participant mentioned a “re-wiring of the brain”, and I can relate, essentially the program has put a halt to some “event in life = I need to eat/drink this to cope” cycles and I feel more in control. Overall this has been a very positive, empowering experience for me.

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Adults Who Study Martial Arts Reap Significant Benefits

Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.

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Pain Points

Do you need help

in one of these areas?

You want to be able to defend yourself or your family.

You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety

You want to shed extra pounds and cultivate a positive body image.

Finding the time and energy to exercise can be difficult

Luckily there is a comprehensive solution…

Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.

Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?

Better yourself with every class!

Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.

Builds physical and mental confidence

Sometimes, it can be hard to have faith in your abilities, especially when you’re stressed out and overworked.

Studying martial arts is a natural confidence builder. It provides students with a series of achievable goals to pursue – and achieving each one provides a boost of confidence and a sense of achievement.

Adult martial arts students learn to trust their strength and ability in a challenging environment.

Feel great about yourself

It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.

Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.

Martial arts instruction encourages students to feel good about themselves as they master new techniques.

Learn how to stand up for yourself

Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.

Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.

Feel great about yourself

It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.

Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.

Martial arts instruction encourages students to feel good about themselves as they master new techniques.

Challenging, calorie-burning workouts

One of the keys to losing weight is finding a workout that you genuinely like doing.

Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.

Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.

Regular exercise helps alleviate anxiety

All people need an outlet for their worry and anxiety – and martial arts classes provide it.

In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.

Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.

It's a great work out and it's fun. Meeting new people, but keeping friends in the mix. It's a challenge and, for me, I'm learning confidence, self-defense, and building strength.

Jill Kulcsar Mashburn

My kids have been a part of this program for 2 years. We partner with them to help reinforce discipline. We trust them to push the kids enough to test them while also building them up. The kids enjoy the classes and respect the instructors, as well as look forward to seeing their friends in class each week. I have recently joined the skillz fit class myself. It is challenging! All in all, I world reccomend both the kid's classes as well as the classes for adults. They will push you to be better.

Dionna Flow Wrinkle

Our 6 year old daughter started here last summer and she loves it! At the time, I was looking for a program that would help her protect herself (if need be) as an incoming Kindergartner. My husband and I have been very pleased with her progress so far and I can truly say that the program has exceeded our expectations! Our daughter has taken ballet and plays soccer, but she would complain that her once-a-week classes/practices were too long. However, not once has she ever complained about her Taekwondo classes...and she goes three times per week! I attribute her ongoing enthusiasm to Mr. Salama and his team's special ability to keep the kids focused while teaching in a fun and engaging way. All of the instructors encourage each of their students to do their personal best and they take pride in promoting a positive atmosphere for kids (and adults) of all ages!

Kedra Bullen Belyeu

I love this school and the instructors. Mr. Salami and Mr. Dayne are dedicated to teaching the kids not just martial arts but good behavior as well. I currently have 2 sons who are very active in class and look forward to coming. They are easy to talk to and show a genuine interest in every child being there very best!!!

Marla Jackson

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Pain Points

FAQs

I don’t feel good about myself. Can studying martial arts make me feel better?

Yes. Martial arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.

I don’t think of myself as an athlete and I was never good at sports. Can I do martial arts?

Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.

I live in a tough neighborhood and I don’t feel safe at night. Can studying martial arts help me feel better?

Yes. Studying martial arts builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.

Do people really study martial arts to make friends?

Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.

I do better with workouts when I have a friend with me. Can my friend and I take classes together?

Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.

I’ve always thought of myself as clumsy and un-athletic. Can martial arts make me more graceful?

Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.

I don’t feel good about myself. Can studying martial arts make me feel better?

Yes. Martial arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.

Can studying martial arts help me at work?

Yes. When you feel good physically and you push yourself to try something new, it affects your confidence and performance in every area of life.

I don’t think of myself as an athlete and I was never good at sports. Can I do martial arts?

Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.

I tend to be timid about taking chances on new things. Can studying martial arts make me more comfortable with risk-taking?

Everybody is different, but trying something new like martial arts can help break down barriers and increase the chances that you’ll be willing to try other new things, too.

I live in a tough neighborhood and I don’t feel safe at night. Can studying martial arts help me feel better?

Yes. Studying martial arts builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.

I was the victim of a crime and I’m scared all the time. Why should I study martial arts?

Martial arts instruction builds confidence while also teaching basic self-defense moves. If you feel you can fight back if someone tries to hurt you, it can help you overcome your fears.

I want to feel like I can defend my family. Can martial arts help me do that?

Yes. Martial arts instruction teaches self-defense and defense of others. Students learn how to leverage their natural strength and abilities in dangerous situations.

Can I really disarm an attacker using martial arts moves?

Yes, if you know how to do it. Weapons are only effective if they can be used and proper self-defense training can teach you how to fight back even if all you have is your own body.

Do people really study martial arts to make friends?

Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.

It’s hard for me to make friends. Are martial arts classes social?

They are. While you will be working toward individual goals, the class itself is meant to be a supportive community of peers and friends.

I do better with workouts when I have a friend with me. Can my friend and I take classes together?

Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.

How can martial arts classes be social when we’ll be competing against each other?

While martial arts students do sometimes spar in class, the competition is meant to be friendly and not aggressive. Fellow students are colleagues, not opponents.

I’ve struggled for years to lose weight. How can martial arts help?

Martial arts classes are fun and intense. You can only lose weight if you burn more calories than you consume, and martial arts classes provide an excellent, calorie-burning workout.

How many calories can I expect to burn during a martial arts workout?

It’s difficult to estimate how many calories you will burn since that depends on how much you weigh and how hard you work out. However, you can expect to burn a substantial number of calories during an average class if you work continuously.

Why are martial arts classes a good workout for people who want to lose weight?

Martial arts classes combine a calorie-burning cardiovascular workout with muscle toning. That’s the ideal combination for people who want to lose weight since building muscle also increases the metabolism.

I have a hard time staying motivated to lose weight. Why should I expect it to be different this time?

Martial arts classes, particularly those that are designed for people who want to lose weight, provide a fun and supportive environment. Every student supports other students and our instructors provide constant motivation and encouragement.

I’ve always thought of myself as clumsy and un-athletic. Can martial arts make me more graceful?

Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.

I’ve started many exercise classes and given up out of boredom. How will martial arts keep me motivated?

Martial arts classes focus on setting students up to achieve small, short-term goals in pursuit of larger goals. Achievements are regularly rewarded and that helps build motivation.

I want a good workout, but I don’t want to fight anybody. Can I take martial arts without sparring?

Martial arts classes don’t have to be about fighting. Many students who take classes just want to get in shape – and kicking and punching helps them do it.

I feel stressed out all the time and I don’t know what to do about it. How can taking martial arts classes relieve my stress?

Martial arts classes burn calories and provide students with a healthy outlet for their stress and anger. Many students report feeling calm and relaxed after a workout.

I already feel stressed out because of my schedule. How is adding one more obligation going to help?

A lot of times, we feel stressed out because we over-commit and don’t schedule time for ourselves. Martial arts classes help teach mindfulness and perspective, and that can help you pare down your schedule accordingly.

I’m worried that I might be depressed. Can studying martial arts help?

Maybe. Depression is a complicated thing, but getting regular workouts releases endorphins and that can help you feel better. You should still talk to a doctor if you think you might have depression.

Will studying martial arts help me sleep better at night?

It might. Oftentimes, insomnia is caused by worry and anxiety. Getting a good workout releases happy hormones known as endorphins. In addition, being physically tired can help you calm your brain at night.

More Benefits

Martial arts students believe in their strength and abilities because they know what their bodies can do.

People who study martial arts carry themselves with strength and authority, and that can ward off attackers.

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About Us

Atlanta Choong-Sil Kwan Tae Kwon Do is dedicated to providing a positive pro-social environment in which traditional martial arts values may be fostered. We believe that it is equally important to help students develop confidence, respect, and discipline, as it is to develop excellent physical martial arts skill.

At Atlanta Choong-Sil Kwan Tae Kwon Do, we are committed to motivate people to achieve their goals and maintain a healthy lifestyle in an exciting and challenging environment. Although we honor Taekwondo traditions that go back centuries, we are dynamic and are constantly seeking new and innovative ways to enthuse and excite our students.