Tag: living well planner

Make time for me!

I believe that a crucial part of fitness is happiness. So often we put ourselves after everyone else and don’t do things we love to do. I think that’s backwards. First of all, you should make time for what you love! Even if it’s just a few minutes.

For me, my happiness is training my dogs

You know I love to train my dogs. It makes us both happy. So every day I spend just a few minutes training my dogs! Before work, before the dogs have an opportunity to get on my nerves so that I don’t feel like spending time with them, we do a little training.

This is not the training that will make us champions, in just a few minutes … but maybe it is! Regardless, it is a great start for my day. Doing something that I love and that makes me happy is a wonderful start to any day! (The picture above shows Tango, my Brussels Griffon, improving his core strength – sit and stand on the balance disk.)

What’s the thing you love to do?

Maybe dog training is not your thing. Does reading a book make you happy? Me too! 5 or 10 minutes may not sound like a lot of time, but you can probably finish a chapter in that! Gardening? 5 minutes every single day can get a lot of weeds pulled! Do you love to write but “can’t find the time?” Needlepoint? Jigsaw puzzles? Give happiness a try! Spend just a few minutes every day and you’ll be surprised at the difference in your attitude!

Schedule your happiness time!

Perhaps the start of your day is too jam-packed with getting ready for work or exercising for your little nugget of happiness. Don’t rely on “maybe I’ll have time later!” that we always do. Schedule it! Make an appointment with yourself for those 5 minutes of happiness. Do you usually have a little bit of down-time in the late afternoon? Early evening? Schedule your happiness time! If you use your smartphone for your appointments, even go so far as to set a notification. Be happy – you’re worth it!

If you have been wanting a great appointment book and planner that can be tailored to you, the Living Well Planner might be just right for you! And this week, you can get the brand new floral design at a special price! I’ve used this planner, and it is substantial!

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Cute workout tees, tanks, water bottles and more!

I love the French Bulldog images on these items! Of course, the fact that they were created based on my sister’s Teddy helps! You’ll be taken to the Cafe Press shop where you can see all the “Tedmonstah” designs. Cafe Press tees are excellent quality – nice and heavy, and they wash really well. And that’s an important consideration for workout clothes!

Pilates and Yoga combined

PiYo is one of my favorite workout programs. It’s Pilates combined with Yoga. All fluid movement that builds strength and flexibility and balance. Combined with Shakeology – dense, plant-based super-nutrition that can be a meal replacement. I drink Shakeology every day and I do PiYo all the time. The Challenge Pack includes the complete PiYo series and a month of Shakeology at a great price. It’ll get you started on your path to health, balance and fitness!