Marwan

Hi, my name is Marwan and I set up this site to help skinny guys and girls just like you to end their frustrations and have the body of their dreams. I believe there are no limitations to what mankind can achieve.

Six Rules for a Perfect Training Program if You’re a Skinny Guy Remember, never fix something that isn’t broken, so if you’re a beginner bodybuilder and you like to select body parts to train based on how sore they are and it works, stick with what you’re doing. On the contrary, if you’re skinny […]

As you continuously approach your fitness goals, you eventually hit a plateau, which occurs when you’ve nearly reached your ideal fitness level. At this point, you’re basically stuck at one level, but you can take it to the next level easier than you may think. Everyone who does resistance training―from newbies to professional bodybuilders―will hit […]

How many reps to build muscles? When I first started to work out I used to ask myself questions, how many reps do I need to do to build muscle? Should I do 8 reps, should I do 5 reps or should I do 20 reps in order to build muscle? Do different rep ranges produce different results? […]

Hey guys, I am back again and this time with another topic which a lot of people neglect and that is periodization. I am going to try and keep it fairly simple for you rather than going into too much detail. As we described in an earlier article about how many reps you need to […]

Hey Guys I am back again and I am pleased to tell you I have started a new programme and I cannot wait to tell you about it. Here is my Hypertrophy Max Review… Hypertrophy Max is the most revolutionary natural bodybuilding muscle building and fat loss system I have come across so […]

The No Nonesense muscle building by Vince Delmonte or as he was formerly knows as “Skinny Vinny” is the first proper programme that I followed as a skinny guy looking to put on muscle on my skinny frame. Vince is a WBFF pro fitness model. The programme is designed for skinny guys called No Nonesense […]

5 Principles You Must Understand About Cranking Up Testosterone Levels By Vince Del Monte – Author, No Nonsense Muscle Building To ignite your muscle gains through the room you must learn the rules to skyrocketing your testosterone levels through the roof. This month we’ll be returning to one of my favorite anabolic targets: high volume […]

So how do you build calves for skinny guys? Calves are one of those body parts that seem to take forever to grow. Some of us have body parts that are easy to grow, and some are stubborn. A lot of people believe that they have weak body parts, well I can tell you there […]