The health of your heart – and actually of your entire body – depends upon a strong network of blood vessels. From the womb through old age, healthy arteries, capillaries and veins are essential for optimal functioning of all organs, muscles and nerves....

Breath in. Breath out. We do it automatically, about 22,000 times per day. Until we can’t. For millions of adults and children, taking a deep breath is a struggle; for those who can breathe easily, the power of the breath is often taken for granted. Yet our...

As a 5 time marathon runner, I have always been told to load-up on carbohydrates and electrolytes before a race, and to have them afterwards to assist in muscle repair. This is certainly useful advice, and while reducing soreness is vital, reducing inflammation from...

You’ve likely heard about the importance of Kegel exercises – aka training of pelvic floor muscles, which include the uterus, bladder, small intestine and rectum. Important for both men and women, especially when trying to conceive, Kegel Exercises help....