Here’s a menu for the first week of our Lose 20 Pounds Fast Diet. For the rest of the program, consume 1,200 calories a day plus calorie-free beverages as desired and take a multivitamin and a 400-milligram calcium supplement daily.

(Webmaster’s note: I adhere to Bible health, for pork tenderloin and shrimp — I substitute them with meat substitute products from MorningStar which you can find in Wal-mart’s frozen food section-Breakfast.)

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