2017 Week 4 Training B-Log

This was a pretty uneventful running week. Just putting in the time & miles training for the Little Rock (AR) Half Marathon & Dallas (TX) Half Marathon in March.

Here was this past week’s training.

Monday (1/23): No workout.

Tuesday (1/24): I did a 3 mile run on the treadmill at the gym at lunch. It was a super rough hill training module, so the pace was not great, but forced myself to run at inclines up to 30% which I have never done.

Wednesday (1/25): I met up with my Wednesday morning MUSC Running Group at the Wellness Center at 5:30a and ran 4 miles. We averaged a 9:19 pace.

Thursday (1/26): No workout

Friday (1/27): No workout

Saturday (1/28): I met up with my Saturday running group at the Mt. Pleasant Waterfront Park. We ran up Coleman and out to the end of the Shem Creek Boardwalk, then on to Pitt Street Bridge in the Old Village. We then returned and ran out to the Waterfront Park Fishing Pier to finish up 9 miles at a 9:54 pace. Tommy, Luke, Alyssa, EMack, & Weston joined me.

MLB.com's Carrie Muskat has been covering Major League Baseball since 1981 and is the author of "Banks to Sandberg to Grace: Five Decades of Love and Frustration with the Cubs." You can follow her on Twitter @CarrieMuskat. Here, she blogs about the Cubs.