New Books–September 2018

He describes various ways people can be prepared both mentally and physically for altercations, with an emphasis on training yourself to constantly observe your surroundings. Additionally, he suggests emergency devices, personal weaponry, and communication tools to help in dangerous situations. You and your loved ones deserve to feel safe all the time. Watch Your Back has the advice you need to make this happen.

Amazing Architecture: A Spotter’s Guide is perfect for anyone interested in learning about many of the world’s greatest architectural sites. Each entry includes a brief introduction, who designed it and when it was built, plus a map to help you plan a visit.

Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the evening, or on the weekend for a short “retreat,” setting off down a quiet, natural path.