Vegetarian eating

People become vegetarians for a whole range of reasons. Whatever the reason, it is important to have a well planned and balanced diet in order to be healthy and fit with energy to enjoy life and fun times. There may be health benefits to well-planned and properly balanced vegetarian eating. But if your vegetarian diet is not well planned and well balanced, your health can be affected.

There is a lot of information in this topic on the Parenting and child health section of our website