12 Sets of Advice on the Kettlebell Swing

Welcome to our collection of articles and videos on the humble kettlebell swing. Seemingly a simple movement, there is more to the swing than meets the eye. Whether you want strengh, speed, endurance, or fat loss, you are in the right place. Take a look at these sets of tips on how to perform the perfect swing. You can also learn about the different types of swing, along with the benefits of each. And if that's not enough, you can even find information below on the biomechanics behind the 'bells. Happy swinging!