We are THRILLED to be listed again on Expertise in 2018! Out of all the many Pilates studios in Chicago and the surrounding suburbs, LightSpace ranks high based on five criteria – reputation, credibility, experience, availability, and professionalism.

Check out this awesome demonstration of the Pilates Jumpboard featuring the two Beths – via our Facebook page:

Check out this awesome demonstration of the Pilates Jumpboard featuring the two Beths!The Jumpboard is a really versatile and fun way to work on your cardiovascular health – it helps you maintain optimal alignment (that pelvic-lumbar stability!) AND recreates a biomechanically accurate standing position…..all while lying down! Plus it’s easy on the joints, so for those of you that want to jump but have problematic knees and ankles this could be just the thing for you! Check it out weekly during our equipment classes – link below in the comments!

The Jumpboard is a really versatile and fun way to work on your cardiovascular health – it helps you maintain optimal alignment (that pelvic-lumbar stability!) all while recreating a biomechanically accurate standing position…..all while lying down!

LightSpace instructor Beth Milligan shared this in response to our most recent blog:

At the risk of being slightly dramatic, I got two bulging disks because I ran marathons with a weak core. And that pretty much sucked. So, if you’re a runner or thinking about becoming one, make sure you check out this blog!