Harkla Weighted Blanket For Autism, Anxiety Or ADHD

Weighted blankets have been used for quite a while in the world of special needs and anxiety disorders. However, they are starting to become popular outside of those realms and more in a day-to-day stress and sleep aid.

When looking for solutions to normal stress and struggle sleeping, more people are turning to weighted blankets for help. The added weight of the blankets helps release the chemical serotonin in the body, which helps create a feeling of calm and relaxation. On top of that, serotonin is necessary for the body to make melatonin, which is a chemical which helps regulate the body’s sleep schedule.

The science behind why weighted blankets work is called Deep Touch Pressure (DTP). DTP has been studied in various ways, including weighted blankets, weighted vests, and even massages. Anything that gives a gentle pressure on the body without hurting can fall under DTP.

If you think a weighted blanket could help you or someone you love, then you’ll enjoy the infographic below. It covers more about why weighted blankets work, what to expect when purchasing one, and who to choose the right one.

If you have any questions or comments about weighted blankets, please feel free to ask them in the comments!

This infographic originally appeared on Harkla.co. Text description of this infographic is right below it.

Could you benefit from a weighted blanket?

What is a weighted blanket?

Weighted blankets are exactly what they sound like – regular blankets with extra weight added to them!

Weighted blankets can come in various shapes and sizes and can be made from a variety of fabrics and fillers.