How to lose 5 kg- Pls Help

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AnnyLaughaholicIF-Rockerz

hey guys... i am currently 59 kg and 5'6" but i want to be 54 atleast in 3-4 months an di am ready to do physical work. the only problem is about the low calorie diet suggested by many people. But it is very difficult to get those dishes. Any suggestions for weight loss?

healthycurves1Newbie

You can loose your weight without taking low caloric food , but
you need to work hard , by doing exercise,jogging, yoga , warm-up ,
swimming, drink more water it will decrease cholesterol from your
body, these all are natural techniques only, i can assure that if
you do these regularly you can control your weight.

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