Try us FREE for 30 days

Warrior flow

Welcome to this exciting new sequence - the Warrior Flow, especially created for the Studio by our Dru Yoga Creatives!

Do you want to feel greater strength, determination and confidence as you leave the house every morning? If your answer is a resounding YES - then get out your yoga mat, and practice this Warrior Flow!

If you are already familiar with the Warrior poses also known as Virabhadrasana in original Sanskrit, then you will know that there are variations on this posture, hence Warrior 1, 2 and 3 (you'll learn all about this on our Dru Yoga training course). This sequence also includes Chair of the Heart pose, or Utkatasana in Sanskrit.

Warrior Flow class:

Begin with some Activations to mobilize the spine and to loosen the shoulder girdle. We'll also focus on specific body preps to warm up the soleus muscle in the lower calf as well as the hamstring stretch in preparation for the main sequence.

Watch a short flowing demonstration of the sequence. This is followed by another short guided demonstration.

We're now ready to enjoy the main sequence so get ready for a treat... The postures included are: Warrior 1, Warrior 2, Warrior 3 (balance posture), Utkasana (Chair of the Heart) and Inverted Warrior.