A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com

An impromptu evening with questions and short guided
experiencees. 1) How to work with sluggishness and
sleepiness, 2) mindfulness strategies for paying attention, from
narrow to open focus, 3) the art of really letting go, 4) three
basic fears, 5) bearing the suffering of the world.

Hang on and you'll get rope burn. Let go and new
possibilities emerge.

The nature of the mind is to want. When you grasp how
impermanence is a characteristic of reality, you can transform your
relationship to the clinging mind. You can then entertain the
possibility of what life would be like in the unfolding...

Paying attention to three fundamental elements can make a huge
difference in your life. Wise View aligns you with reality.
Wise Intention aligns your attention with what is deeply and
unalterably true and important in your life. Wise Action
aligns your thought, speech and efforts.

Mindfulness practice can get dry and rote. When you
remember why you are practicing you'll reconnect with your passion
and deepest intention. When you can sustain your practice,
you may notice a number of benefits.

About the Podcast

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com