Friends Who Are Going

Friends Attending

Friends Attending

Friends Attending

Description

What is Qigong?Qigong (pronounced chee gung) is an ancient Chinese mind body practice that restores wellness, builds mental and emotional strength, reduces stress and increases vitality. Qigong is a branch of Traditional Chinese Medicine and the grandfather of Tai Chi which was developed later for combat. Qi (Pronounced Chee) is the circulating life force (or energy) Qi flows through our bodies and everything in nature. Gong is cultivation. Therefore, Qigong is energy cultivation. The body has energy channels that run throughout the body, intersecting all your major organs. According to Traditional Chinese Medicine when these channels are blocked or if the energy is stagnant, disease can set in. Qigong is medicine, medicine you give yourself daily to improve or maintain health.

The 18 Luohan Hands is a set of Qigong movements from the Shaolin Temple. The 18 Luohan Hands claim to fame are that they can cure 1000 illnesses. The movements are simple yet very powerful. Each movement works on many different energy channels therefore having an affect on many systems. Come and learn some of the 18 Luohan Hands in an amazing 5 step routine that you will remember. Qigong needs to be practiced everyday to feel and see the benefits. My students have achieved many exciting results including: Stress relief, lower blood pressure, reduced pain, improved mood, relief from heartburn & increased strength and stamina.

This is an introductory class and suitable for previous students. No experience is necessary. Come and learn some of the 18 Luohan Hands movements in a simple routine that you can do at home. Handouts will be provided, and a complete list of all the health benefits of each movement.