Fitness Guest: Exercises That Give You Biggest Bang For Calorie Buck

YOU HAVE INDULGED IN ALL THE FAIR FOOD AND NOW, IT IS TIME TO GET BACK ON YOUR WORKOUT SCHEDULE WE HAVE FOOD WITH US AND WE HAVE ALI HOLMAN ALI, YOU KNOW, I WENT TO THE FAIR ME, TOO WE ALL SAW WHAT YOU ATE JASON

WHAT IS YOUR FAVORITE? MY FAVORITE IS THE FRENCH FRIES ME, TOO AND THE GREASY FRENCH FRIES YUM BUT DON'T FEEL BAD ABOUT IT

YOU JUST WANT TO WORK IT OFF WE'LL WORK OFF THAT FAIR FOOD AND ALSO KIDS GOING BACK TO SCHOOL THIS IS A GREAT TIME TO JUMP BACK INTO A WORKOUT PROGRAM THIS IS MY FAIR GROUP WE WANTED TO SHOW HOW KIDS CAN GET INVOLVED IN THIS TOO

WE'RE GOING TO START WITH LOW SKIS I WANT YOU GUYS TO GUESS HOW MANY OF THESE WE HAVE TO DO TO BURN OFF ONE CORN DOG START SKIING HOW MANY KYLIE WOULD WE HAVE TO DO TO BURN OFF ONE CORN DOG? IT IS LIKE 50? A CORN DOG IS WHAT 300 CALORIES? WHAT DO YOU THINK? OF THESE, PROBABLY 300 1,000

1,000! SO DO YOU HAVE MY COTTON CANDY THAT IS TWO BAGS FOR ME AT THE STATE FAIR THIS YEAR ARE WE READY? THANK YOU I CALL THESE THE HEISMAN WE'RE GOING TO WORK AGILITY, CORE, HEART RATE, EVERYTHING

ONE, TWO, THREE SQUAT ONE, TWO, THREE, SQUAT HOW MANY WOULD YOU HAVE TO BURN OFF COTTON CANDY? HOW MANY MINUTES HALF-HOUR NOW WE HAVE TO DO JUGGLERS

JASON YOU LOVE THESE I DO WE'LL SEE HOW MANY WE HAVE TO DO TO BURN OFF THE CHEESE KURDS BRING THEM OVER WE HAVE THEM