Mother Nature offers a wondrous selection of healthy foods, but research has yet to prove any of them magical. Help erase your clients’ fantastical ideas about new “superfoods” by returning to commonsense advice and reviewing research.

Energy bars are now common snacks or meals on-the-go. These convenience foods run counter to the principle that minimally-processed food is preferable to food that's been condensed into a 4-inch slab.Yet for some reason, these modern munchies manage to meet our food-savvy lips anyway.