Thursday, Feb 22

A fluid style of yoga that links movement with breath for a mind-body workout. The Vinyasa style of yoga generates heat, builds strength and flexibility, and focuses the mind. Sequences will be linked using sun salutations. Classes end with a deep relaxation. Modifications will be shown to guide each student to their own personal edge.

532Yoga's Vinyasa classes provide intelligently designed sequences based on an informed, aligned foundation. This class promotes a limber, strong, and flexible physical body as well as a calm and serene mind. Let go of the stresses and tensions of the day, and work through a graceful fluid flow interspersed with the holding of postures to allow for deeper integration of mindfulness and consciousness. Integration of the whole self is achieved simply by (re)turning our attention to what is most natural – the fluid, flowing breath synchronized with movement or stillness. Stress relief and renewed vitality will follow naturally from the practice of attending to each living moment. Open to All Levels.

Styles

Private yoga classes are scheduled at mutually convenient times for the student and instructor. Students should call BetsyPaul, yoga instructor to schedule, personally. Betsy will ask the prospective student about previous yoga experience and any health concerns, including previous surgeries, etc. New students to yoga are welcome and encouraged to contact me.

This class is great for beginners and seasoned practitioners. A Flow 1 class will be more basic in nature. Postures will be foundational with an emphasis on breath, alignment and a focus on transitions. (classroom temperature – 90-95)

Levels

Styles

This class incorporates vinyasa as well as yin and pranayama elements, helping students progress in their practice. Please come and practice finding out more about yourself through your connection to your body.

Levels

Beginner

Intermediate

Advanced

Styles

Core classes focus on building strength through full core cultivation. This class isn’t about crunches, but about engagement of the muscles that make up our true core, front and back. The class begins by warming up with sun salutations, then moves into core-focused poses, ending with counter-poses and relaxation.

Levels

Beginner

Intermediate

Advanced

Styles

Open the entire body and energetic HEART in a steady happy flow with focus on alignment in asana. Bring peace and tranquility to the mind with pranayama and centering, grounding meditation. Experience yoga as healing in this beginner/intermediate flow.

Levels

Beginner

Intermediate

Styles

This class features a series of poses that connect breath to movement. In Power Yoga, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath.

Styles

A vigorous flowing style of yoga. It is Jala’s signature style.
Strictly, the word Vinyasa means “breath-synchronized movement.” In a vinyasa class the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance.
The style allows for a lot of variety, but will almost certainly include Sun Salutations: expect movement, not just stretching. In a basics class, the flow is a little slower and there is more time spent on alignment cues for those newer to this style.

Levels

Styles

Vinyasa Flow is a practice where postures or
Asanas are connected through the breath
for a trans-formative and balancing effect.
Classes build heat, endurance, flexibility,
strength. The creative sequencing found
in a Vinyasa class is often built around
Surya Namaskar (sun salutations). This
well-rounded, moderately paced class is
great for beginners with an active lifestyle
or those with some basic yoga experience.

Levels

Beginner

Intermediate

Advanced

Styles

Open the entire body and energetic HEART in a steady happy flow with focus on alignment in asana. Bring peace and tranquility to the mind with pranayama and centering, grounding meditation. Experience yoga as healing in this beginner/intermediate flow.

Levels

Styles

Experience the amazing transformation that a regular yoga practice can bring.
Our relaxed group atmosphere promotes camaraderie while celebrating the individual. We recognize that each practitioner is on a different yoga journey and our experienced instructors will help you modify and tailor your practice.
This class is designed to support your personal growth and it's fun!
Gain insight to alignment, release tension, de-stress, breathe deeply, and observe how your body feels as you open and strengthen with new and familiar movements.
All levels of student are offered assistance and given the opportunity to understand alignment principles and movements to maximize safe, informed range of motion. Class ends with a guided deep relaxation.