This week I want to talk about…love. It’s the beginning of February, and as Super Bowl conversation has died out, the Valentine’s Day advertisements commence. First off, I just want to say that no matter if you are in a relationship with someone or you are single, don’t let February 14th, a holiday that was created primarily for commercial purposes, dictate your love life. Love is such a hard word to describe, and it has different meanings for each and every person. The way I like to describe it is like that first, beautiful, warm day after the coldest of winters. The sun is shining on your face and you just instantly feel alive. You feel happy and excited,...

We were inspired by @food_without_regrets photo and created our own toast for breakfast this morning. Check out this easy recipe: Ingredients Pumpernickel Rye Bread- 1 slice ½ an Avocado Horseradish Beet Hummus (we used pre-made from Whole Foods, but here is a recipe to make your own) Cherry Tomatoes Arugula Olive Oil Lemon Pepper Instructions Toast your slice of bread, and then spread a little bit of olive oil on it. Spread your Horseradish Beet Hummus Cut half of your avocado and put it on top Add your arugula Cut 3 cherry tomatoes in half and add them on top Add a few dashes of Lemon Pepper Enjoy Health Benefits This is an easy snack, that...

The most important relationship you have in your life is with yourself. Take care of your mind and body, because it’s the only one you’ve got. Here are some tips to help guide your way into practicing self-love: Unplug Think about all the time you spend on social media sites. Personally, I spend an insane amount of time on Instagram and Facebook, like if I added up all the time I spent on social media it could be as much as my full-time job. Yeah, it’s a problem. Yesterday, I let my phone die- mostly because I didn’t have access to a charger, but I left it dead for over an hour. This gave me a chance to focus...