Bringing Weightlifting to All,Through The Eyes of Biomechanics

On a daily basis, we need to squat, stand, pick something off the ground, move something overhead. As much as these are the requirements of daily living, they are to some degree also the requirements of weightlifting movements. On a deeper level, biomechanics, motor control, skill acquisition, physiology are all elements of weightlifting movements and can be translated to many other fundamental movements we perform on a daily basis.