KETO FOOD SHOPPING LIST

Description

Great choice for our health goals is keto diet and beginning to understand it has many benefits for exercise, weight loss and mental performance. In this list we have foods that are keto approved and are good for your new diet plan and way of eating. Here’s the grocery list for Keto Diet Lovers!

FATS (Permissible Limit: 80%)

=FATS=

Avocado Oil

Cocoa Butter

Coconut Butter

Coconut Oil

Duck Fat

Ghee

Lard (non-hydrogenated)

Macadamia Oil

MCT Oil

Olive Oil

Palm Shortening

Red Palm Oil

Sesame Oil (small amounts)

Tallow

Walnut Oil (small amounts)

=NUTS AND SEEDS=

Almonds

Hazelnuts

Macadamia Nuts

Pecans

Pine Nuts

Pistachios

Pumpkin Seeds

Psyllium Seeds

Sesame Seeds

Sunflower Seeds

Walnuts

Cashews

Chia Seeds

Various Nut Butters

Hemp Seeds

PROTEIN (Permissible Limit: 15%)%

=MEATS=

Beef

Bison

Chicken

Deer

Duck

Elk

Goat

Goose

Lamb

Moose

Pheasant

Pork

Quail

Rabbit

Sheep

Turkey

Veal

Wild Boar

Wild Turkey

Sausages

Deli Meat

Hot Dogs

Pepperoni

Salami

Bacon

Pork Rinds

Beef Jerky

=ORGAN MEATS=

Bone Marrow

Heart

Kidney

Liver

Tongue

Tripe

=FISH=

Anchovies

Bass

Cod

Eel

Flounder

Haddock

Halibut

Herring

Mackerel

Mahi Mahi

Orange Roughy

Perch

Red Snapper

Rockfish

Salmon

Sardines

Talapia

Tuna (including Albacore)

Sole

Grouper

Turbot

Trout

=SEA FOOD=

Abalone

Caviar

Clams

Crab

Lobster

Mussels

Oysters

Shrimp

Scallops

Squid

CARBS (Permissible Limit: 5%)

=LEGUMES=

Green Beans

Peas

=VEGETABLES=

Arugula (Rocket)

Artichokes

Asparagus

Bok Choy

Broccoli

Brussels Sprouts

Butterhead Lettuce

Cabbage

Carrots Cauliflower

Celery

Chard

Chicory Greens Chives

Cucumber

Dandelion Greens

Eggplant (Aubergine)

Endives

Fennel

Garlic

Jicama

Kale

Kohlrabi

Leeks

Leafy Greens (Various Kinds)

Mushrooms (All Kinds)

Mustard Greens

Okra

Olive

Onions

Parsley

Peppers (All Kinds)

Pumpkin

Radicchio

Radishes

Rhubarb

Romaine Lettuce

Scallion Seaweed (All Sea

=VEGETABLES=

Shallots

Spaghetti Squash

Spinach

Swiss Chard

Tomatoes

Turnip

Greens

Watercress

Zucchini

Kimchi

Sauerkraut

=FRUIT=

Avocado

Blackberry

Blueberry

Cranberry

Lemon

Lime

Olive

Raspberry

Strawberry

=HERBS AND SPICES=

Basil

Italian Seasoning

Chili Powder

Cayenne Pepper

Curry Powder

Garam Masala

Cumin

Oregano

Thyme

Rosemary

Sage

Turmeric

Parsley

Cilantro/Coriander

Cinnamon

Nutmeg

Cloves

Allspice

Ginger

Cardamom

Paprika

Dill

=DRINKS=

Almond Milk

Broth (chicken, beef, vegeta-ble, bone)

Cashew Milk

Club Soda

Coconut Milk

Unsweetened Coffee

Herbal Teas

Lemon and Lime Juice (small amounts)

Seltzer Water

Sparkling Mineral Water

Unsweetened Tea

Water

=OTHER=

Mayonnaise (made with good oils – see list of fats)

Pickles

Cod Liver Oil (Fish Oil)

Cacao Nibs

Cacao Powder

Vinegars

Eggs (of any animal)

Shredded Coconut

Mustard

Hot Sauce (check ingredients)

Vanilla Extract

Coconut Flour

Gluten-Free Tamari Sauce

Coconut Aminos

Fish Sauce

Gelatin

100% Dark Chocolate

Stevia (only small amounts)

Monk Fruit / Lo Han Guo

Almond Flour/Meal

To enjoy further the Keto Liftstyle/Journey, we would be glad to join our active Facebook Page with lot of activities like sharing market products of Keto friendly and based on group members experiences, the beginners are getting fruitful information about those products to use or stay away from them. Keto Quiz, frequently asked questions and much more stuff…

Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Before making any major lifestyle changes, be sure to consult with your doctor to see if these changes are right for you.