Your Life: Resistance training with inclusive exercises for youth

In this segment, we take a look at youth and resistance training. Contrary to popular belief, resistance training can be safe and beneficial for youth. It improves coordination, increases metabolism and can build self-confidence.

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In this segment, we take a look at youth and resistance training. Contrary to popular belief, resistance training can be safe and beneficial for youth. It improves coordination, increases metabolism and can build self-confidence.

Feb 27, 2013 In this segment, we take a look at youth and resistance training. Contrary to popular belief, resistance training can be safe and beneficial for youth. It improves coordination, increases metabolism and can build self-confidence.