Sitrulina Malat

Maklumat Lanjut

Citrulline Malate is an amino acid sports nutrition supplement. It optimizes the training efforts of bodybuilders and edge-driven athletes. Citrulline Malate can also:

Support workout intensity and endurance.**

Enhance circulation to muscle tissues.**

Promote peak muscle energy metabolism.**

What is Citrulline?

Citrulline is a natural amino acid that plays a role in many of the body's functions. It is most popularly used in supplement form as a sports nutrition formula, due to its multifaceted roles in protein synthesis, muscle metabolism and muscle energy.**

The compound may be presented as L-Citrulline or Citrulline Malate. In the malate form, the compound is bound with a substance called malic acid; this process is believed to enhance its absorption and bioavailability. This compound is naturally sourced from watermelon; it gets its name from citrullus, which is Latin for “watermelon.”**

Research has suggested that this natural compound appears to enhance circulation to muscle fibers while sparking the energy metabolism that powers muscle contraction. It also appears to help sustain amino acid levels during exercise. For these biological activities, citrulline malate is considered a valuable pre-workout formula for optimizing gym exercise and training sessions. Research has backed these uses for athletic energy and endurance, with one study suggesting it appeared to increase the number of weightlifting repetitions performed.**

Citrulline malate also helps to support amino acid utilization and protein synthesis. These activities help to support post-workout goals, such as faster recovery, optimal muscle gains and sustained muscle growth and development. Research has indicated that supplementation with this compound may reduce recovery time and ease muscle soreness, benefiting bodybuilders, high-performance athletes and weekend warriors alike.**

Citrulline Malate Supplements

This supplement is widely available in powder and capsule form. It may be combined with L-Arginine or other amino acids in sports nutrition complex supplements.**

Citrulline Malate Directions for Use

Always consult your doctor before beginning any supplement regimen. There is no set recommended dosage of this amino acid compound. Powders and capsules usually supply in the range of 1.5 grams per serving.**