Yes, you have guessed it! This time around, I am talking about wine. One of my favorite things. And what makes it even better, is when you know there is health benefits to it! We drink it with a nice dinner. We can’t wait to pour a glass after a long day. When we gather…

I think there is only one person I know who doesn’t enjoy a good cup of coffee. Otherwise, most people, me included, like coffee. And like I have mentioned before, there is benefits in almost everything. And yes, you’ve guessed it, there is quite a few benefits in drinking coffee which I am very happy…

Benefits…. Yes, you can find benefits in almost anything you want. And there is always 3 benefits of this and 5 benefits of that. I have a series of three “10 Benefits”. My first series… WATER… You have to decide what do you want to focus on… Do you want to change or do you…

How to get back into training after a few weeks break? I ended my 2018 on a fitness high. I was fit and strong. I looked good and I felt amazing. I achieved my personal weight and fitness goals I set myself at the beginning of 2018. It made me feel like a champion to…

When you feel fat, ugly and down in the dumps. How do you change that? Where do you start? It is so easy to let yourself go. To stop taking care of yourself. And to loose all your confidence and motivation. Especially, when you just had a baby. You are so consumed with the new…

Mrs. South Africa Journey

Interviews

Testimonials

'Gretha's motivational online posts really encourage me to stay on track with my personal health and fitness journey. I have had self esteem and confidence issues for as long as I can remember and have always compared myself to others, but am now slowly learning to enjoy the process of getting healthy, fitter and stronger! My way! Thanks to Gretha's amazing encouragement and inspiration, I am learning to love myself and my body.'

https://beansandbubbles.co.za/testimonials/tracy-miles/

Strong and inspirational whilst remaining calm in any situation. You cannot fail to feel motivated by Gretha. Her advice and...

Julie Brady

2019-02-02T09:26:08+02:00

Julie Brady

Strong and inspirational whilst remaining calm in any situation. You cannot fail to feel motivated by Gretha. Her advice and feelings come straight from the heart backed up by personal experiences. Would strongly recommend to anyone needing a boost in morale or confidence. Gretha will help you to see your true goals in life and help you to achieve them.

https://beansandbubbles.co.za/testimonials/julie-brady/

Gorgeous inside and out. This special lady needs to be featured in a magazine.

Ilze Vos

2019-02-02T09:27:35+02:00

Ilze Vos

Gorgeous inside and out. This special lady needs to be featured in a magazine.

https://beansandbubbles.co.za/testimonials/ilze-vos/

Wow! Gretha Garnett I am loving your new website. Can't wait for the newsletters to hit my Inbox! For some personal coaching,...

Tracy Miles

2019-02-02T09:40:35+02:00

Tracy Miles

Wow! Gretha Garnett I am loving your new website. Can't wait for the newsletters to hit my Inbox! For some personal coaching, touch base with Gretha! She'll change your life.

https://beansandbubbles.co.za/testimonials/tracy-miles-2/

About

Hi, I am Gretha and I'm a qualified biokineticist who decided to take a break and start telling stories instead. I love life, my husband, my baby boy, and our 5 dogs. I want to inspire, motivate and help women discover their true beauty the way I did. Being healthy and active is part of who I am.