There's no place lovelier than Canyon Ranch in Lenox for relaxing, energizing and feeling great again. At the end of your stay, you won’t want to leave. And you don’t have to. With any package of four or more nights, enjoy every fifth night with our compliments.

Join comic Jane Condon for a hilarious show that will leave you smiling. Jane has shared her wit and insights on TV shows including Last Comic Standing (Audience Favorite), The Today Show, The View and Girls Night Out.

Abhyanga, loosely translated, means “attending to a part of the body in the present moment.” A therapist performs this full-body ayurvedic-style massage using warm sesame oil. Marmas, or subtle points of energy, are addressed on the face and feet to balance body, mind and spirit. This traditional therapy releases toxins, enhances immunity, nourishes the skin and creates deep relaxation.

Stephen Brewer, M.D., Medical Director of Canyon Ranch in Tucson and co-author of The Everest Principle: How to Achieve the Summit of Your Life, shares practical and inspirational wisdom to help you reach your personal goals.

The combination of acupressure and a therapeutic massage helps to balance and heal your body. This treatment is particularly good for musculoskeletal pain and stress-related problems. The effects are usually immediate and can be longlasting. This service typically involves the use of needles.

This is the perfect service if you are training for an event, trip or competition. Get custom advice from an exercise physiologist who will assess your training program, take you through appropriate exercises, and give you precise, written instructions to take with you. We can help you improve at virtually any activity. Please dress for exercise.

Try something new, push your boundaries, improve your self-confidence and just plain have fun as our staff guides you safely through a high-flying adventure on the two most popular features of the High Ropes Challenge Course – the zipline and giant swing. Sign up: Spa Activity Board.

Good balance and agility are essential to fitness and safety. Whether you want to improve athletic performance, prevent falls or would simply like to move with sureness and grace, our experts can help. An exercise physiologist will evaluate your balance and agility and design a take-home plan.

Water exercise is an excellent way to improve strength, mobility, endurance and flexibility. It can be gentle enough to reduce pain and allow injuries to heal, yet powerful enough to improve cardiorespiratory fitness and muscle function. Your session with a licensed physical therapist can focus on: upper or lower body, trunk/spine, specific areas of weakness, balance, deep-water conditioning (seasonal), or any type of rehabilitation exercise.

A flowing and rhythmic approach to massage, Ashi-Thai is a fusion of traditional Ashiatsu complemented by Thai stretching and massage techniques. It is suitable for anyone seeking help with increased flexibility, training for sporting events, relief from back and hip pain or simply deep relaxation. Ashi-Thai revitalizes energy lines to relieve muscular tension and improve range of motion. This massage is performed fully clothed, without oils or creams. Please wear yoga or workout-type clothing.

A reading of your birth chart offers practical insight about you and your path, while exploring changes for the upcoming year. Your natal chart – based on date, time and place of birth – contains information about your personality and issues such as love, career, health, wealth, travel and spirituality. Each reading includes a 12-month forecast.

Traditionally used to strengthen the immune system and reduce tension and stress, this healing treatment begins with an application of a warm, exfoliating herbal masque. Then, you’ll receive a light, brisk massage with warmed, herb-infused oils, selected for your dosha or body type. This powerful combination of herbs and oils cleanses, detoxifies and nourishes the skin and body.

Whether you’re preparing for surgery, or recovering from one and want to get back to an active lifestyle, Canyon Ranch health professionals can customize a program to meet your needs. Our pre- and post-surgery strategies can help you strengthen your body to reduce pain, enhance the recovery process, and improve the overall outcome of your surgery.

In addition to the services included in your Canyon Ranch stay, your Back in the Game of Life package includes pre-arrival interviews, a wrap-up session with a Nurse Educator and the following:

Initial consultation with a Nurse Educator and Program Advisor

50-minute consultation with a physician

Allowance for Canyon Ranch Health & Wellness services

Minimize surgical challenges, maximize the benefits.

Back in the Game of Life is recommended if you are:

Preparing for musculoskeletal/orthopedic surgery

Six weeks post-surgery and have completed acute rehab

Independent and do not require nursing care

Independently mobile with or without a walker, cane, scooter or other aid

Are you preparing for or recovering from a surgery? Canyon Ranch professionals can customize a pre-or post-surgery program that will help you achieve optimal healing and get you back to an active, rewarding lifestyle.

Balance is a dynamic process of stabilization that allows us to move freely and confidently through the world. Work one-on-one with a movement therapist to develop skills to enhance your stability, safety and grace by strengthening your sense of your body as you move through space.

Immerse yourself in the art and tradition of weaving in this hands-on class. A Canyon Ranch artist will guide you through the basic techniques of creating a functional and beautiful basket to take home.

A variety of bikes (comfort, hybrid, road and mountain) are available for complimentary use from May through October. (Availability varies subject to the needs of scheduled rides.) Inquire at the Outdoor Sports Desk or call Ext. 5535between 8 am and 2 pm.

Biofeedback is a proven technology with many uses. Our equipment provides instant feedback on your physiological state that can help you tap into your capacity for managing stress, improving cardiovascular health and achieving optimal health. In a 50-minute session, you’ll learn to recognize the interplay between your mind and body, and discover breathing and thought-management techniques for handling stress. In a 100-minute session, pick up additional techniques and receive an individualized plan with relaxation guidance and stress-management tools, plus specific recommendations for incorporating them into your lifestyle.

Keeping your mind and memory in shape as you age will make the rest of your life more rewarding and joyful. In this innovative, in-depth package, you get the tools, information and insights for sustained brain fitness. Research has demonstrated that the brain continues to create new pathways and alter existing ones in order to adapt to new experiences. This is your chance to focus fully on this important topic with expert guidance and plenty of time to explore the best strategies for you.

In addition to the services included in your Canyon Ranch stay, your Brain Fitness package includes pre-arrival interviews, a wrap-up session with a Nurse Educator and the following:

Initial consultation with a Nurse Educator and Program Advisor

50-minute Integrative Medicine Consultation

Non-invasive Cardiovascular Profile Assessment

Private fitness service (agility)

Two-part Cognitive & Memory Assessment

Neuronutrition: Food for Thought consultation

Exercise for Healthy Aging consultation

Private Mind-Body Personal Training

50-minute physician wrap-up and comprehensive treatment plan

You’ll leave with an at-home program for optimal cognitive function, so you can make the most of every day of your life.

Note: This package is not suitable for people who have been diagnosed with Alzheimer’s disease or dementia.

Canyon Ranch integrative health professionals and other experts share the latest research on the brain and offer strategies for keeping your memory, attention and problem-solving abilities vibrant through the years.

Special guest choreographer Linda Sabatelli - a guest favorite from our Gotta Dance events - will teach special classes, breaking down dance sequences straight from Broadway, so everyone at every level can feel like a star!

This healthy approach to nail care provides a flawless, protective shine that lasts for days. A natural, nonabrasive formula prevents nails from splitting and peeling, with dramatic results you can maintain at home.

This healthy approach to nail care for men and women provides a flawless, protective shine that lasts for days. A natural nonabrasive formula prevents nails from splitting and peeling, with dramatic results you can maintain at home. Chamois included with your service.

If you suffer from a low-back condition stemming from poor posture, injury, scoliosis, overuse or sprains and strains, these sessions with a physical therapist can be invaluable. Learn how to improve the stability of your back and resume normal movement patterns without pain through a series of exercises.

Enjoy the best of both worlds – a 2-mile hike along the Appalachian Trail combined with scenic canoeing. The group is split into two – half hiking and half canoeing – and switches off at Goose Pond. Complimentary; able swimmers only. June through early October. Sign up: Spa Activity Board.

Your Canyon Ranch stay can be anything you want it to be – pleasurably relaxing, intensely active, focused and intentional. Our selection of powerful and engaging programs guarantees something for everyone. Interested in effective weight loss and lifelong healthy weight management? Have a specific health concern? Maybe you’d like to train for a marathon – or you’re just beginning an exercise plan and could use some extra support. Perhaps you’re looking to enhance your performance at work. Whatever your wellness-focused interest or passion, you are likely to find it here.

Smooth, rounded basalt stones are heated and used by the therapist as extensions of his or her hands. The weight and radiant heat of the stones combined with a calming essential oil penetrates muscle tissue, inducing deep relaxation without overheating.

Prepare to experience the ultimate. Allow us to nurture your senses as your technician massages your feet and lower legs using warm basalt stones and fragrant essential oils. This pampering delight is followed by warm paraffin.

Taking care of elderly parents, a seriously ill spouse or a child with special needs is immeasurably important and meaningful – but it takes a toll on the caregiver. Learn how to find relief, restoration and the energy you need for yourself and others.

Join us in honoring the joy and possibilities of the female experience. In addition to a wonderful Mother’s Day Brunch, you’ll enjoy presentations by Ranch experts and special guest Maura Barclay, creator of the Unbreakable Woman program.

According to Chinese medicine, food is essence, and all foods have bioenergetic or yin and yang qualities, in part determined by their flavor and innate warming or cooling properties. Emphasizing foods that promote balance in your system can greatly enhance your health and sense of well-being.

Part I – A licensed Chinese medicine practitioner will evaluate you for subtle imbalances in your energetic system. 50 minutes.

Part II – Using Chinese medicine diagnosis from Part I, a nutritionist identifies which foods will help to bring your body back into balance. 50 minutes.

A safe, secure way to gain more insight into decisions and changes. Reading the energies of your aura can illuminate life experiences and provide clarity and understanding. Clairvoyants have been sharing their intuitive gifts since ancient times. A Clairvoyant Reading may reveal future events and past lives.

Enhance your Canyon Ranch Massage with this exotic blend of coconut milk, raw honey and exotic nut extracts rich in natural antioxidants, with a bounty of nutrients to revitalize, moisturize and balance the skin. This luxurious formula is enriched with royal jelly, known as one of nature’s prime nutrients, to support elasticity and skin tone.

When you understand your cognitive abilities and skills, you can develop a strategy for brain longevity and vitality. Engage in a series of computer-based tests designed to assess your cognitive skills. At the conclusion of the sessions you’ll receive a detailed plan for maintaining or improving your cognitive ability.

Laughter is good for you.now Karen Bergreen is a mom-genre comic who headlines at New York City comedy clubs and has appeared on many TV shows and comedy showcases - now returning to Lenox by popular demand!

Canyon Ranch professionals and special guest nutritionist and author Stefanie Sacks, MS, CNS, CDN, offer cooking demos and presentations focused on healthy eating for the family, during the holidays and beyond.

Share the Canyon Ranch experience with your special someone. If your sweetie has never visited a Canyon Ranch resort, he or she stays absolutely free (services not included) when you share accommodations at the single-occupancy rate (services included and shareable). We provide romantic amenities, too!

Craniosacral therapy adjusts the subtle pulses of the cerebrospinal fluid as it circulates around the brain and spinal cord. Using very light, sensitive touch, the therapist monitors the flow to determine where restrictions are located and gently releases them. This delicate, soothing therapy encourages optimal fluid movement throughout the body. The result is a deep sense of calm. Please wear loose-fitting, lightweight clothing for this whole-body treatment.

From ballet to funk, we can teach you something new! No matter what your skill level and experience, you’ll get a great workout, have a ball and emerge a better dancer. Your instructor will work with you on technique, progressions and choreography, and will tailor the session to your desires and needs.

Indulge in an effective reconstructive treatment that conditions and soothes the scalp, while deeply conditioning over processed and environmentally stressed hair, combined with a relaxing scalp massage.

Herbal therapies help relieve muscle stiffness and joint soreness, promote relaxation and aid in detoxification. You’ll be wrapped in warm, steamy sheets soaked in herbs and receive a brief, calming massage to the face and scalp. Combine with a massage for the ultimate experience.

This nutrient-rich seaweed wrap deeply detoxifies, moisturizes and supports skin renewal. Gentle compressions using an essential oil blend calm the mind, followed by a refreshing foot cleanse. After a kelp exfoliation, you are wrapped in seaweed leaves and enjoy a relaxing scalp massage. Your treatment concludes with an application of a silky blend of wild seaweed extract and organic essentials to help improve skin tone and elasticity.

The dining experience at Canyon Ranch is as lovely, warm and thoughtfully designed as the food itself, with a wealth of healthy choices for breakfast, lunch and dinner. All meals – with as many courses and helpings as you wish – are included in your stay, so you never have to consider price or wait for the check. In fact, on our menus you’ll find nutritional information in place of prices. Healthy snacks are always available.

How old you are and how old you feel may be two different things. Your physiological age is an indication of how well your body is holding up with the passage of time. You’ll benefit from knowing your fitness age by implementing a personalized plan to prevent premature aging.

Part I – An exercise physiologist will administer the following tests: 50 minutes.

It’s fun and easy to create your own earrings. A Canyon Ranch artist will guide you through the process and you’ll have the opportunity to make two to four pairs of drop or cluster earrings to take home as souvenirs of your stay.

Eye Movement Desensitization and Reprocessing is a cognitive technique used to transform negative emotions, memories, physical sensations and self-defeating beliefs resulting from painful life experiences. In addition, it can enhance your positive sense of self by identifying and fortifying inner strengths, resources and competencies. When scheduling this service, please select either:

EMDR: Trauma Reduction – This three-part consultation consists of a 50-minute assessment and educational session, a 100-minute EMDR process, and a 50-minute follow-up and planning session. You may focus on a single episode of trauma (car accident, loss, mugging, etc.) or cumulative trauma (for example, intrusive medical procedures, prolonged caregiving, effects of violence).

EMDR: Resource Enhancement – This single-session EMDR process seeks to first identify, then reinforce existing personal strengths and positive learning experiences in order to provide present-time change in the areas of self-esteem, confidence and personal empowerment. 100 minutes.

Poor posture may contribute to acute or chronic conditions that interfere with an active lifestyle, so it’s important to maintain correct alignment and balance in the way you sit, stand, walk and run. In this service, an exercise physiologist will use video analysis to evaluate your biomechanics, and recommend specific stretches or strengtheners to help you comfortably perform the activities that mean the most to you.

Misunderstandings create disharmony. Learn how to communicate better with friends and loved ones in this life-enhancing event with Rabbi Sherre Hirsch, Director of Behavioral Health Jeff Rossman and other Ranch experts.

Comprehensive, integrative health assessment for the best in preventive care

The early detection of disease and health risk factors can prevent long-term health consequences. The Executive Health Program at Canyon Ranch is a science-based state-of-the art health assessment that offers an entirely new level of sophistication and thoroughness.

Corporate Medical Director Mark Liponis, MD, explains the program:

In a relaxed, focused environment, you’ll be an active participant in your health care, working with a physician and your integrative health team to develop a plan that fits your lifestyle and specific wellness goals. This detailed, comprehensive program includes extensive diagnostic evaluation, risk-factor analysis and preventive strategies, which you’ll begin to put into practice while enjoying your stay at Canyon Ranch.

Our classic Executive Health Program requires a stay of four or more nights. A concentrated version of this program can be completed in two days with any stay of two or more nights. Regardless of which option you choose, your Executive Health Program package includes pre-arrival interviews and the following:

Initial consultation with a Nurse Educator and Program Advisor.

75-minute comprehensive history and physical by your personal EHP physician.

25-minute phone follow-up at home with your EHP physician for a progress report and to answer questions and plan further diagnostics and follow-up.

When you choose the concentrated two-night EHP, your package includes a DEXA bone density and body composition.

When you choose our classic (four or more nights) EHP, your comprehensive package includes additional medical services and allows for the opportunity to experience more of Canyon Ranch with its many healthy pleasures – more than 40 daily activities and classes, exciting outdoor adventures, relaxing spa treatments and much more. Your additional services include:

With either option, you will take home the tools, knowledge and expert planning for a healthy future. Ranch professionals are available for phone consultations after your visit, and are happy to confer with your physician or other healthcare expert at home.

Special Offer – free nights.

If you choose to add the classic four-night Executive Health Program to your Canyon Ranch package stay of three or more nights, we’ll add two free nights.

Add the concentrated version of the Executive Health Program to your Canyon Ranch package stay of two or more nights, and we’ll give you one additional night free.

Note: Off-site diagnostic testing can be scheduled. Charges for tests done outside Canyon Ranch are the responsibility of the guest and are to be paid to the provider who performs the tests. Insurance information and credit cards should be brought to the testing facility.

This is an extended service to get real-time feedback during your endurance fitness program. An exercise physiologist will coach and guide you on your long workout, whether it’s a walk, hike, bike ride, swim or run. You’ll learn more about your body’s needs, environmental factors and conditioning – valuable information as you train for your next event or personal goal.

Each space you occupy – your home, office, yard – has a flow of energy (chi). By learning to manipulate chi, you can become more peaceful as well as powerful. Our feng shui practitioner will review your floor plan with you and suggest how simple changes in your space can effect significant changes in your life.

Exercise and movement are essential for a long and healthy life, and Canyon Ranch in Lenox offers an astounding range of activities to get you moving and increase your energy. Our team of encouraging exercise physiologists will conduct a fitness assessment and tailor a program to meet your needs; our certified fitness professionals, who are highly qualified and caring, will help you do it right.

Fitness and movement are essential for a long and healthy life. Choose from dozens of complimentary fitness classes daily. All classes are 45 minutes unless otherwise noted; please arrive promptly. Check This Week at Canyon Ranchfor times, locations, descriptions and recommendations.

Note: Any of our fitness classes may be reserved privately for your group of three or more, or customized as a private training session. Fees apply.

Earn up to 36 AMA PRA Category 1 Credit(s)™ during your Ranch stay and gain leading-edge information in preventive and integrative health topics including heart health, brain function and longevity. Use the knowledge shared by Canyon Ranch experts to enhance your practice and your health, and better serve your patients. (Please note that the number of CME credits is subject to change based on annual accreditation renewal.)

This service includes video analysis of your gait using a specially equipped treadmill, and a precise, computerized assessment of the biomechanics of your feet. Includes review and recommendations for orthotics, if indicated. Foot Doctor off-the-shelf and custom orthotics are available, as well as Sole Energizers® foot therapy devices to promote healthy feet. Custom orthotics are also available with the Medical Gait & Orthotic Analysis.

Genomics testing is particularly helpful for people with a family history of significant disease, those wishing to take a proactive stance on their health, and anyone with challenging medical issues.

Using information about your genetic inheritance, learn how to optimize your health through lifestyle, dietary and medical therapies. Nutrigenomics is the emerging science of the potential influence of food and nutrient supplements on genetic expression.

Part I – Genomics ConsultationPreliminary consultation with a physician to review medical, family and lifestyle history, and determine which tests are right for you.50 minutes.

Part II – NutrigenomicsUsing the information from Part I, a nutritionist will identify eating strategies and supplements that support your genetic pattern.50 minutes.

Your posture affects how you think and feel and how others perceive you. Good posture is an expression of intrinsic confidence and grace, and it prevents muscular tightness and pain. In this session, your posture and gait are assessed and you receive practical tips and simple movements to practice at home. The result: more comfort, less tension, deeper breathing, greater mental clarity and a new spring in your step.

Let the music move you! Ranch pros and visiting stars invite you to celebrate a decade of Gotta Dance – and you can be our star! Whether you’re an enthusiastic novice or practically a pro, the beat is irresistible and the joy is unlimited.

Let the music move you! Ranch pros and visiting stars invite you to celebrate a decade of Gotta Dance – and you can be our star! Whether you’re an enthusiastic novice or practically a pro, the beat is irresistible and the joy is unlimited.

Share an unforgettable vacation and create a memory you’ll treasure. Whether you’re celebrating a milestone birthday, family reunion or other special occasion or just want an amazing experience at outstanding savings, you’ll enjoy your all-inclusive package stay at unbeatable rates when you visit with any group of eight or more.

Whether it’s an aerobic workout you’re looking for or just a casual road ride, our high-quality hybrid bikes feature upright handlebars and easy gearing to make your ride more enjoyable while you view the scenic Berkshires. Our complimentary guided tours feature rides of various levels with distances anywhere from 5 to 25 miles.

Casual luxury, endless choice, boundless opportunity … Canyon Ranch has perfected the balance between total relaxation and energetic recharge. Whether you are coordinating a social getaway or a corporate retreat, there truly is something for everyone, and all will enjoy the gracious accommodations, nutritious dining, superb spa and fitness facilities, indoor and outdoor activities and countless amenities that Canyon Ranch offers.

Complimentary hikes vary in length and terrain to accommodate all levels of fitness and experience. Guide service, packs, water, a meal or snack and transportation to trailheads are provided. Bring your hiking boots (preferably broken-in), a hat, sunblock and extra layers of clothing in the fall and winter. Don’t forget your appetite for adventure – even if you have never hiked before, you’re in for a great experience. Sign up: Spa Activity Board.

Canyon Ranch is recognized throughout the world for unique, innovative programs that integrate fitness, nutrition, preventive health care and spiritual growth. In this singular vacation destination, you can enjoy a spa vacation and be inspired to transform your life.

Our integrated approach fosters mind-body wellness and the ultimate enjoyment of life. You can choose from more than 200 different services that will give you the tools to turn your intentions into reality.

The labyrinth is an ancient symbol for the journey of life that reflects the sacred design of nature and the process of all of creation. As a walking meditation, it provides an archetypal blueprint for your spiritual path. With your provider, you’ll discover the sacred gifts of the labyrinth, design your own intention for a guided walk, and learn how you can use labyrinths at home. In this deeply personalized service, you’ll use journaling, creative expression and reflective conversation for a powerful experience in balancing thinking with the pure presence of being.

Learn and grow as a cook! No matter what your skill level, you’ll have fun and take home the whole concept of healthy cooking – plus practical skills and techniques you can use every day to make simple, healthy, great-tasting dishes. With a different class every day, there’s something for everyone. Also available as a private class.

Glenn Copeland, D.P.M., author of Healthy Feet: The Foot Doctor's Complete Guide for Men and Women, will join the Canyon Ranch team of professionals to share insights, exercises and wisdom for keeping your feet in good shape.

This heart-centered, energy-based therapy clears, aligns and balances mind and body as well as detects and corrects imbalances in the energy field. A healing energy practitioner will enhance the natural healing process of body, mind and spirit by influencing the chakras and the human energy field. Healing energy is especially useful for stress reduction, anxiety, fatigue, grief, transitions, and for encouraging general well-being and spiritual and personal growth. You will remain fully clothed during this treatment.

Good nutrition is vital to overall health – the food you eat sends powerful messages to your body. Certain vitamins, minerals and other nutrients can positively affect prevention and management of chronic and other conditions. Areas of focus include:

Arthritis

Cancer prevention

Chronic fatigue & fibromyalgia

High blood pressure

High cholesterol & heart disease

Inflammation

Insulin resistance

Managing menopause

Osteoporosis

Polycystic ovarian syndrome

Pregnancy & breastfeeding

Premenstrual syndrome

Type 1 & Type 2 diabetes(2 sessions required for Type 2 diabetes)

Meet with a nutritionist who will assess your needs and preferences, and provide therapeutic recommendations for your health concerns.

Note: A second session may be recommended depending on your individual needs.

Sometimes all you can manage is the quickest of getaways – so make it count! Escape to Canyon Ranch in Lenox to see how relaxed and revitalized you can feel after only two days. New guests receive a complimentary consultation – valued at up to $170 – with a top expert in nutrition, exercise physiology, medicine or other wellness area. You’ll go home feeling great!

Corporate Medical Director Mark Liponis, MD, author of UltraLongevity: The Seven-Step Program for a Younger, Healthier You, and other Ranch specialists share information to help you prevent, slow or even reverse age-related health issues.

Get expert advice on the basics of everyday nutrition, and how best to feed yourself and your family for optimal health and well-being. This entry-level consultation may be customized to suit your needs: Focus on fueling your body for exercise, dining out or plant-based eating. The nutritionist can provide you with guidance to manage stress through a healthy diet and offer tips for portion control. Frequently addressed topics include:

Clean eating

Dining on the go

Eating for exercise

Eating well at college

Feeding healthy kids

Practical portions

Sleep

Stress

Underweight

Vegan diets

Vegetarian diets

Note: If you have health concerns, please schedule a Healing Foods consultation.

Running a successful family business requires knowledge, skill and vision. Take this time to review your business and family relationships and learn ways to increase the likelihood of success. This consultation can be done alone, as a couple or as a family.

Work directly with an exercise physiologist who will identify your specific needs and develop a customized stretching program to improve your posture, mitigate injuries, enhance freedom of movement or improve functionality.

An integrated team of physicians, nutritionists, exercise physiologists, life management experts and more will help you explore your wellness profile as whole. You'll take home a wealth of knowledge, practical strategies and inspiration.

At check-in you will receive an additional gift from us – another free night! You’ll receive a certificate for another free night with purchase of your next stay of 3 nights or longer - plus, you'll receive a free 50-minute follow-up with a physician, valued at $475. You must use this gift voucher on a return visit within 9 months of your stay – our gift to you when you follow up on your healthy investment.

Invest in your health now and in the future, and enjoy free nights on us.

A lifestyle consultation is an opportunity to examine any issue in your life, although you need not identify a specific concern to benefit from a consultation. Use this time to explore your thoughts and attitudes, gain a fresh perspective or develop a personal action plan. Frequently addressed areas include:

Learning to observe and regulate your heart rhythm is a powerful method for modulating your response to stressors. In this session, a Life Management therapist/coach teaches you to moderate your breathing and emotions to smooth and harmonize your heart rhythms, enhancing your emotional and physical well-being. To support your at-home practice, you will receive a complimentary portable heart rate variability biofeedback program (including sensor and software) that installs as an app on your iPhone.

Polls say 97% of women don’t like their bodies – and fitness trainer, author and educator Rochelle Rice, MA, is doing something about it! Learn how you can rise above unrealistic supermodel images and love the body you have.

A harmonious connection between mind and body is vital to your ability to thrive. Excessive tension and unrelenting stress predispose you to illness, pain and general malaise. Activate the healing powers of your heart and mind through visualization, breathing, meditation and resourceful thinking. Learn techniques that help reduce tension, redirect emotional negativity and enhance your capacity for creative well-being and joy.

On our High Ropes Challenge Course – which you'll experience with the guidance of our knowledgeable staff – you'll discover new things about yourself and how you perceive risk. The challenges you'll face on the course will connect to daily life: You'll learn about your communication skills, performance under pressure and your ability to give and receive support. The course offers many routes and is highly interactive, whether you traverse it one-on-one or with a group. You make all the decisions about starting, engaging and ending your adventure. Limit six people.Sign up: Spa Activity Board.

Hypnosis is a natural phenomenon of the mind that increases openness to positive change. The session may include physical and mental relaxation, imagery and suggestions for healthy transformation. Multiple sessions may be useful in achieving specific goals. Some common applications include:

Gain access to the rich reservoir of memories, images and feelings within. Using hypnosis, a therapist/coach helps you explore past messages and beliefs still operating in your life, as well as symbolism suggesting what may lie ahead. This insight can free you from limiting patterns of behavior, deepen your connection to the sacred and enhance your capacity to consciously direct your life.

Since the doors opened at Canyon Ranch in 1979, we have embraced an integrative approach to wellness – including mind, body and spirit – in which professionals in various disciplines collaborate to help you reach your health potential.

Integrative medicine is a comprehensive approach that addresses the underlying causes of conditions such as arthritis, digestive problems, autoimmune disorders, cancer, allergies, heart disease, chronic fatigue, fibromyalgia and chronic pain. Your physician advises you about how to manage such chronic conditions by addressing nutritional, metabolic and psychological factors through diet and lifestyle.

This luxurious, 100 percent natural treatment immediately lifts, firms and repairs skin, reducing signs of aging to reveal a new radiance. The triple-masque system includes raw honey to promote antioxidant benefits; minerals and antibacterial ingredients for increased hydration; and muscle-relaxing neuropeptides to instantly reduce the appearance of wrinkles, reinforce collagen and help restore the skin’s elasticity. This treatment also features a proprietary anti-aging thermal eye therapy to provide a rested look.

Delve into the world of handmade journals as you craft your own expanding mini-pocket journal. You will learn techniques such as scoring, accordion fold and pamphlet stitch. Then, embellish your journal with glue and mixed media to create a one-of-a-kind keepsake.

By popular demand, comic goddesses Jane Condon, Karen Bergreen and Cory Kahaney are back again to bring down the house and lift your spirits with standup acts, storytelling and group hijinks. Laughter is free, fun, no-cal and good for you!

The calming properties of lavender create a powerfully soothing effect, while shea butter intensely moisturizes the skin, creating deep relaxation and promoting restful sleep. Includes a micro-buff exfoliation infused with lavender essential oil. Available as a 50-minute service with a light application of the shea butter, or treat yourself to a 100-minute service, which includes a 50-minute massage.

Gain fluency in mind mapping, a practical and exciting take-home tool for identifying needs, dreams and new possibilities. Learn to access your innermost wisdom and chart a new course of action or bring clarity to an old one using a creative, whole-brain technique.

Join author and transitions expert Laura Campbell for inspiration and practical advice aimed at women who are in between what was and what will be, whether they're empty nesters, going through a divorce, ending a career or making other major changes.

Lenox is your stepping-stone to the heart of the Berkshires in western Massachusetts. Located just outside the charming town of Lenox, the beautiful Bellefontaine Mansion, built in 1897, offers a classic vacation destination in an area renowned for culture and scenic beauty.

Test yourself with these two physically demanding challenges on our Ropes Course. Work on your own or with a partner to succeed in scaling the Giant’s Ladder and move on to the Space Loops, where coordination and strength of mind and body will prevail.

Meet Suzane Northrop, renowned medium, grief and bereavement expert, TV and radio host and author, and learn how she has helped bereaved people worldwide bridge the gap between the living and spiritual worlds.

Discover a new approach to long-lasting hair management for all hair types that shaves minutes off every blow-dry. This treatment uses products that banish frizz and promote movement and shine, making it easier to style and control your hair with results that last up to 21 shampoos. Blow-dry not included.

Weight loss is a complex issue. Could it be your metabolism? Now you can find out. Your resting metabolism rate (RMR) calculates the energy needed to fuel your body while you are at rest. In this three-part service, a noninvasive RMR assessment determines the number of calories you require for daily living – information that will be used to create a customized nutrition plan. In combination with a strength and conditioning program, you’ll be able to maximize your efforts to reduce body fat or gain lean muscle.

Part I – Resting metabolic rate (RMR) testing. 25 minutes.

Part II – Meet with an exercise physiologist to review your RMR results and calorie output per day based on activity level.50 minutes.

Part III – You and your nutritionist work together to develop your personalized eating plan. 50 minutes.

Our physicians will assess the nature of your sleep problems and recommend diagnostic and treatment options. If you have daytime sleepiness, wake up often during the night, wake up tired or if you snore, schedule this consultation early in your stay to allow time for additional testing. If appropriate, an instrumented, unmonitored in-room sleep screening to check for common sleep disorders – including apnea, hypopnea and respiratory-related arousals – is available overnight.

Note: If you are unable to fall asleep or wake up too early, we recommend a Sleep Enhancement/Insomnia consultation.

The ultimate in take-home menu design. A Canyon Ranch nutritionist assesses your needs, lifestyle and goals, and then produces a tasty, balanced menu cycle, complete with recipes, to meet your nutritional needs and preferences. Your menus may address specific health concerns, healthy weight management, eating for optimal health and well-being or any other concern you may have. Your nutritionist can create menu cycles for one, two or more weeks. 50 minutes.

Note: Includes only initial consultation with a nutritionist. Final cost varies depending on the length and complexity of menus. Suggested menus will be custom-prepared and delivered to you.

Learn how to turn your intentions into reality during this informative, experiential event featuring Stephen Brewer, MD, Medical Director of Canyon Ranch in Tucson and co-author of The Everest Principle: How to Achieve the Summit of Your Life.

There is growing scientific evidence that your diet influences your mood and behavior. In this two-part session, discover how the foods you eat affect your emotions and daily actions, and learn practical tips for overcoming complex issues to create a healthier diet and a happier life.

Part I – A nutritionist will meet with you to assess your current diet and recommend ways to optimize your nutrient intake and transition to a more mindful, balanced diet. You’ll review weight loss, meal timing, triggers of emotional eating, relationship with food, and information about the role of proteins, fats and carbohydrates. 50 minutes.

Part II – A Life Management practitioner will address the emotional dynamics underlying your approach to food. You’ll receive practical skills to transform the negative cycle of complicated triggers, compulsions and guilt about eating into a balanced experience of peaceful anticipation, mindfulness and satisfaction. 50 minutes.

Meditation – A mind-body instructor leads you through techniques to develop your ability to let go and be in the moment. In addition, you learn strategies for applying meditation to daily life.

Qi Gong – This gentle Chinese mind-body practice integrates physical movements, coordinated breathing, and meditation. Your trainer teaches you a series of movements that restores and balances chi – the life force – and releases unhealthy inner tension and stress. A great tool for daily life.

Yoga – A skilled yoga teacher corrects or enhances your poses, provides tips on alignment, breathing and intention. A great way to perfect your practice whether you are a beginner, intermediate or advanced practitioner.

Ready to have a talk about money with family members? Learn from the experts how to take a healthier approach to this delicate topic. Special guest Lori Sackler, CFP, CIMA, author of The M Word: The Money Talk Every Family Needs to Have about Wealth and Their Financial Future, will share her professional wisdom.

This mineral and trace element-rich Austrian mud eases aches and nurtures skin. Warm mud is allowed to penetrate while the head, neck and feet are massaged and a scalp-conditioning treatment is applied. After a rinse, your treatment concludes with an application of a rich body lotion.

A naturopathic physician will evaluate your diet, health, medical history and current symptoms, then develop a personalized detoxification program for you to follow at home. The consultation may require lab tests (for an additional fee) and may result in the prescribing of lifestyle changes, botanicals and specific cleanse supplements.

A follow-up consultation with a nutritionist is recommended if dietary changes are prescribed.

Focus on natural ways of preventing illness and addressing chronic health conditions. A comprehensive discussion of your health history, a review of your body’s systems and nontraditional laboratory testing help the naturopathic doctor to evaluate you from a natural perspective. Food allergies or intolerances, impaired detoxification, nutritional deficiencies, and hormonal imbalances are just a few of the problems that may contribute to chronic conditions such as arthritis, asthma, eczema, allergies, fatigue and lingering infections. Your naturopathic doctor can prescribe a treatment plan that may include diet and lifestyle changes, nutritional supplements, herbs, homeopathy and acupuncture. This approach is complementary to traditional treatments.

Neuromuscular Therapy (NMT) is excellent for the reduction of chronic complaints such as sciatica, headaches, shoulder pain and other painful conditions that aren’t responding to traditional therapy. NMT is precise therapy for the purpose of releasing hyper-contraction and spasms in soft tissue, eliminating trigger points that cause pain and restoring postural alignment and flexibility. Each service includes a measurement of the skeletal frame and an assessment of postural patterns with specific manual therapy to the problem areas. You will be provided with information to help you continue the process of positive change at home. Please wear loose, comfortable clothing.

Losing weight – and maintaining a healthy weight – depends on developing and implementing a weight-management program based on your personality, body chemistry, food preferences, lifestyle and physiology.

Let our professional team help create the best take-home program for you. Together you’ll create a plan you can follow with pleasure and confidence.

In addition to the services included in your Canyon Ranch stay, your New Approaches to Weight Management package includes pre-arrival interviews, a wrap-up session with a Nurse Educator and the following:

Initial consultation with a Nurse Educator and Program Advisor

25-minute physician consultation

DEXA Body Composition

Resting Metabolic Rate measurement

Metabolic Exercise Assessment

Two Nutrition consultations

Two Healthy Lifestyle consultations

You’ll return home ready for a lifetime of healthy eating, fitness and joyful living.

Achieving and maintaining a healthy weight requires a comprehensive weight-management program based on many factors. Our experts will create a personalized take-home program that will enable you to take weight off and keep it off.

Numerology is founded on the belief that all things can be viewed as vibrating energy formed into organized patterns. These patterns have a harmonic resonance with numbers that reveal qualities about any living thing. Numbers corresponding to your full birth name and birth date can give insight into your soul’s mission and your life path, as well as current and future trends. Lucky numbers and compatible numbers can also be determined. Your reading will include a synopsis to take home.

As with the longer Optimal Living Health Package, you can address the lifestyle issue or concern of your choice. Even if you can spare only three nights, you can improve your life with this completely customizable Health Package.

Experience one of our most popular and flexible Health Packages, designed to be tailored exclusively to your interests and health goals. You’ll work with an integrated team of Canyon Ranch health professionals to create a personalized plan to improve your health, fitness, nutrition, movement, stress management and creative expression – at home and away.

In addition to the services included in your Canyon Ranch stay, your Optimal Living® package includes pre-arrival interviews, a wrap-up session with a Nurse Educator and the following:

Initial consultation with a Nurse Educator and Program Advisor

50-minute consultation with a physician

Allowance for Canyon Ranch Health & Wellness services

You may concentrate on an area such as:

Cardiovascular Health

Comprehensive Integrative Medicine

Diabetes/Insulin Resistance/Metabolic Syndrome

Intimacy & Passion

Men’s or Women’s Health

Musculoskeletal Health

Osteoporosis Prevention/Management

Sleep Enhancement/Insomnia Relief

Smoking Cessation

Choose the focus that will lead to greater health and enjoyment of life for you.

Only have time for a short stay? The 3-Night Optimal Living® package makes the most of your time to create a personalized health plan to enhance your health, fitness, nutrition, movement, stress management and creative expression. Our trained experts will customize your package to focus on intimacy and passion, ayurvedic health, optimal health or another area of your choice.

In addition to the services included in your Canyon Ranch stay, your Optimal Living package includes pre-arrival interviews, a wrap-up session with a Nurse Educator and the following:

Initial consultation with a Nurse Educator and Program Advisor

Consultation with a physician, naturopathic physician or sexual health counselor

Allowance for Canyon Ranch Integrative & Wellness services

This highly efficient, laser-focused program makes the most of every minute, so you can make the most of all your days.

Canyon Ranch is too good to keep to yourself. Share it with someone you love for an unforgettable experience and exceptional savings. When a parent and child age 14 or older share accommodations, one pays the full package rate and the other saves 25% on the package rate.

A transgenerational Ranch experience – like an unforgettable mother-daughter getaway – is a great way to create a legacy of health. Stay, play and save together!

Individual Session – $135 – One-on-one attention is essential for beginners, people with restrictions and/or limitations and those who desire in-depth, customized work.

Duet Session – $210 –Share a session with a friend, partner, parent or child (ideally, you should be at the same level of fitness).

Small Group ($90 per person, per hour – three to five people) or Large Group ($495 – six or more) Session – Customize your group private session to include the many different class modalities offered in This Week at Canyon Ranch.

Celebrate the beauty of New England and learn techniques for taking memorable photos of nature, art and architecture. Our photographer will share tricks of the trade, then you’ll get a chance to practice your skills at one of our local natural areas or historic estates. Digital cameras will be provided and you’ll receive a flash drive with your images to take home.

Knee, ankle or shoulder pain or stiffness? Aching back? Sore neck? Meeting with an experienced physical therapist may be just the answer to nagging problems. Assessment, advice and hands-on treatment can alleviate pain and tightness as well as improve biomechanical alignment. If you’ve been told to “live with it,” or you think you should be better by now, try this. A home exercise program and self-correcting techniques will be provided if appropriate.

Pilates mat work improves posture by building core strength, increasing flexibility and enhancing energy levels. A certified instructor works with you to improve your knowledge and maximize the benefits of these targeted movements.

Shake off the winter doldrums by getting into nature. Pole hiking is an aerobic preparation for cross-country skiing and a perfect activity when snow is scant. For winter hiking, be sure to bring a warm hat, gloves and strong waterproof hiking boots. Sign up: Spa Activity Board.

If you prefer a hike tailored to your interests, private hikes may be scheduled through the hiking department. Hikes can be customized for any focus, length, level of intensity, terrain and duration you prefer. 24 hours advance notice required.

The Weight Loss Program at Canyon Ranch in Lenox is an in-depth, fully customized experience that provides the support and tools needed for permanent weight maintenance. A portion of your seven-night package allowance will be allotted to wellness services specific to this program, including:

Canyon Ranch is something to savor and to share. The energizing, welcoming environment is ideal for family reunions, girlfriend getaways and milestones such as birthdays, anniversaries and the achievements you cherish. Plus, each person in a group of three or more enjoys great savings!

• Group of 3 – each saves 10%• Group of 4 – each saves 15%• Group of 5 to 7 – each saves 20%

Special for groups of 5 to 7 only – this special is valid on our normal blackout dates, December 24 – 31, 2015.

With everything that Canyon Ranch offers, each person in your group will have the vacation of a lifetime, perfectly tailored to personal preferences, pleasures and interests. The time you spend together will make it all the more meaningful – a shared experience you'll never forget.

Your first – or your 50th – running race could be on one of the most beautiful courses in New England – and you'll be supporting Team RWB ®, which helps enrich the lives of America's veterans by connecting them to the community through physical and social activity.

A treat for your feet with whole-body benefits. A specially trained therapist works on reflex points in the feet using thumb pressure. These points correlate to the individual organs and parts of the body, and activating these reflexes helps improve circulation and promote relaxation. Please wear loose, comfortable, clothing.

A treat for your feet with whole-body benefits. A specially trained therapist works on reflex points in the feet using thumb pressure. These points correlate to the individual organs and parts of the body, and activating these reflexes helps improve circulation and promote relaxation.

If you suffer from lack of sleep, insomnia, irregular sleep patterns or a sense of fatigue upon waking, this massage treatment will transport you into a state of profound peace and tranquility. Your therapist will use certified organic ingredients and techniques specially designed to quiet the brain. You’ll feel your whole body and mind relax, preparing you for a full night of deep, restorative sleep.

When a guest who has stayed at Canyon Ranch in Tucson or Lenox brings a guest who has not stayed at either resort, each enjoys 20% savings on an all-inclusive stay when they share accommodations. If guests arrive and leave on different days, this special rate applies on the nights their stays coincide.

This Japanese-style ritual is designed to rejuvenate your skin and release the vital flow of energy in the body. Combining the therapeutic properties of flower oils and fruit essences with rich minerals from the earth and sea, each element of this treatment prepares your skin for the next step. You’ll be deeply scrubbed with ohana ginger grass, polished with cherry blossom rice bran, and hydrated with camellia and plum. Your ritual concludes with a massage.

The most elegant form of rowing. Scullers enjoy placid waters in the quiet of early morning and develop precise bladework and fluidity of motion. Sculling joins body, mind and nature in a way that satisfies the soul. May through September. Also available as a private session. Sign up: Spa Activity Board.

Enhance your sexual function and your enjoyment of this important part of life. A licensed therapist/coach answers your questions and helps you explore your concerns regarding sexual satisfaction, decreased libido, problems with orgasm, comfort and fulfillment.

Note: 50 minutes for an individual; 100 minutes for a two-person consultation.

Sleep problems may be the most common health concern today. Untreated, they can slowly erode mental and physical well-being, leading to serious consequences. A consultation may be helpful if you suffer from insomnia or if you regularly need pills to sleep. A licensed therapist/coach examines the nature and degree of your problem and offers suggestions to overcome it.

What’s the hands-down greatest thing you can do with snow days? Escape to Canyon Ranch and enjoy 25% savings on the all-inclusive vacation of a lifetime, plus a $100 allowance toward Health & Wellness services.

All this and a voucher, too! We know you’ll want to come back to Canyon Ranch in Lenox another time, so we’ll give you a Guest Appreciation voucher – a $100 credit for each night of your next return stay.

At Canyon Ranch in Lenox, you can play in the snow or admire the scenery from the great indoors, where our climate is always cozy, warm and relaxing. And if the snow should disappear before March 16? We’ll pretend we didn’t notice, so you can still enjoy this special offer!

Snowshoeing is a great way to explore the brilliance of a winter day – and an exhilarating cardiovascular workout. Come out with one of our knowledgeable guides and learn the basics of snowshoeing. After a trip around our historic and beautiful property, you’ll be ready to snowshoe on your own. At the end of the lesson, the snowshoes are yours to take home.

How do you pick a place that will please everyone? Thousands of guests say that Canyon Ranch is the best place possible for groups of friends, college reunions, family gatherings, birthday celebrations and other special occasions.

If you live with a chronic condition like osteoporosis, arthritis, fibromyalgia, scoliosis, orthopedic problems, neurological disease, balance disorders or stroke, a specially designed fitness program can improve your quality of life. Meet with a physical therapist and learn exercises and activity guidelines appropriate for you.

Note: If you experience limitations in more than one area, we recommend two sessions.

Away from everyday distractions, you can focus on this powerful inner journey. With the guidance of our amazing experts, explore the tools and practices that lead to peace, balance and spiritual connection. Everything in this package will be geared toward your interests and goals. We’ll meet you where you are, and, based upon your interests, take you to the next level of potential and personal power.

In addition to the services included in your Canyon Ranch stay, your Spiritual Health package includes pre-arrival interviews, a wrap-up session with a Nurse Educator and the following:

Two Spiritual Dialogue sessions

Lifemapping

Mind-Body Private Training session

Choice of Soul Journey or Meditation, Visualization & Relaxation

Choice of Acutonics® or Healing Energy

Choice of Thai Massage or Bindi-Shirodhara

From spiritual stress management and soulful decision-making to profound transformations of the heart and mind, this experience will change the way you see yourself and the world.

What could be lovelier – or more life-enhancing – than an extended stay at Canyon Ranch? You could relax as never before, fortify body and spirit, explore countless opportunities, and enjoy amazing savings, too. When you pre-book 30 consecutive nights or more at Canyon Ranch in Lenox, the value is unbeatable. If your stay overlaps our Anniversary Special – September 5 through 30 – enjoy combinable savings of up to 35% for those days.

Imagine how great you could feel after an extended stay at Canyon Ranch. It’s the ultimate experience and a superb value.

Sometimes stress motivates and challenges, but all too often it overwhelms and depletes. Nobody can eliminate all stress; however, you can proactively develop “stress hardiness” by creating your own management plan. With the guidance of empathetic experts, you’ll learn ways to help understand and gain control over your body’s responses to stress.

In addition to the services included in your Canyon Ranch stay, your Stress & Mood Management package includes pre-arrival interviews, a wrap-up session with a Nurse Educator and the following:

Sometimes stress motivates and challenges, but all too often it overwhelms and depletes. Proactively develop "stress hardiness" by creating your own stress management plan and learning ways to recognize and gain control over your body's responses to stress.

Reward your favorite student with a well-earned stay at Canyon Ranch in Lenox. It’s the perfect place for marking a graduation, acknowledging achievements from dean’s list to college acceptance, or gearing up for a new semester. Canyon Ranch will help you celebrate with great savings!

When you share accommodations, one pays the regular package rate for single occupancy with services included, and the other stays absolutely free, with no services included. You may share the included services any way you like. Then enjoy your stay and your savings.

And as our special gift, students and grads save 20% on non-medical Health & Wellness services. Your student will receive assessment and advice from a Canyon Ranch professional that can make a healthy difference – for life.

Reward your favorite student with a well-earned stay at Canyon Ranch in Lenox. It’s the perfect place for marking a graduation, acknowledging achievements from dean’s list to college acceptance, or gearing up for a new semester. Canyon Ranch will help you celebrate with great savings!

When you share accommodations, one pays the regular package rate for single occupancy with services included, and the other stays absolutely free, with no services included. You may share the included services any way you like.

This luxurious treatment uses moisturizing natural ingredients, including raw sugars and jojoba oil. A light exfoliation helps to clear and balance skin, then a vitamin-enhanced bodywash gently cleanses and conditions. Ultimately, a vitamin-enriched moisturizer is applied to smooth even the most sensitive skin.

In this easy and fun class, you’ll use tissue paper saturated with water to transfer color to a silk scarf. A variety of techniques can be used to apply the papers, and the effects are stunning and professional looking. You’ll leave with a beautiful new scarf, ready to wear.

Experience tai chi in an outdoor setting. Guides will lead you on a meditative hike with reflective pauses to learn controlled martial arts movements and heighten your chi – the life force or essence of your being.

The archetypal images of the tarot cards reflect our collective unconscious. A tarot reading can offer practical guidance by opening up deeper, nonverbal levels of self-awareness. Insights gained can offer possible alternatives to your present questions. During the session, you will be guided through several interactions with the cards and given an interpretation of their meaning.

For all you do the rest of the year, you deserve a vacation that restores, inspires and utterly delights you. Escape to Canyon Ranch in Lenox, where every day is an education in the joys of healthy living. We hope you’ll take home valuable lessons you can pass along to your students. In appreciation of the profound effect you have in guiding young people, we’re offering amazing savings to all current K-12 teachers:

Teachers who are new to Canyon Ranch in Lenox save 25% on an all-inclusive package stay. If a teacher shares accommodations with someone who is not a teacher, the other guest saves 20%.

As a special gift, each teacher will receive a copy of Canyon Ranch Founder Mel Zuckerman’s book, The Restless Visionary: How One Man Found Himself and Sparked a Wellness Revolution.

Thank you for enriching the lives of children and helping create a healthier future.

Get ready to step outside your limits, feel great and have fun! As you experience all the exciting activities at Canyon Ranch – from dance classes, creative arts and yoga to the refreshing pools and luxurious spa services – you can look forward to the vacation of a lifetime.

With all the conflicting news, it’s hard to know what to believe about healthy eating. Canyon Ranch Corporate Medical Director Mark Liponis, M.D., shines new light on the subject with facts from his groundbreaking book, The Hunter/Farmer Diet Solution.

How you breathe has a powerful effect on how you feel. Learn to use specific breath techniques to release old patterns of mental and emotional reactivity that contribute to tension, anxiety and physical discomfort. This breath work helps to release blockages, freeing energy for enhanced health and well-being.

Processed foods, environmental pollutants and a stressful lifestyle can tax your body’s natural detoxification systems. Our experts will assess your diet and lifestyle and prescribe a practical plan for clean eating and healthier living – you’ll get started right here at the Ranch.

Your body works hard 24/7 to eliminate toxins through sweat, elimination and internal systems – but you can take your health and well-being to a new level of vitality by facilitating the process naturally, through targeted dietary and lifestyle habits. This Health Package can provide a supportive “tune-up” for your body’s functional systems, including the liver, stomach, brain and blood.

When you add this Health Package to your stay, a naturopathic physician will assess your current and potential toxic burden and assist you in decreasing that burden with specific guidelines: You’ll receive a personalized treatment plan that will include changes to your diet and daily habits to achieve healthier, cleaner living. A nutritionist will discuss clean eating guidelines and ways to minimize exposure to unhealthy chemicals and processed foods – and will recommend detoxifying smoothies, which are available daily in the café. This package also includes two therapeutic spa treatments (for example: herbal wrap to help your body release toxins and lymphatic massage to stimulate the flow of vital lymphatic fluids).

Let our professional team create the best take-home program for you. Together you’ll create a plan you can follow with pleasure and confidence.

In addition to the services included in your Canyon Ranch stay, your Therapeutic Detox package includes pre-arrival interviews, a wrap-up session with a Nurse Educator and the following:

Initial consultation with a Nurse Educator and Program Advisor.

50-minute consultation with a naturopathic physician.

50-minute consultation with a nutritionist.

Detoxifying smoothies

Two detoxifying spa treatments.

You’ll return home ready for a lifetime of clean eating, healthier habits and vibrant, joyful living.

Take home skills for better health and longevity. Therapeutic qi gong, an ancient meditative exercise system, is a foundation of all Traditional Chinese Medicine (TCM). A TCM practitioner assesses how best to harmonize and rebalance your vital energy, known as chi. Your customized qi gong exercises enable you to feel, cleanse, strengthen and integrate chi and may include work with posture, breath, touch, sound vibration and visualization.

Join author and transitions expert Laura Campbell for inspiration and practical advice aimed at women who are in between what was and what will be, whether they're empty nesters, going through a divorce, ending a career, or making other major changes.

Finally – objective, expert advice about supplements based on your age, health history and dietary patterns. A nutritionist answers your questions about vitamins and minerals, including optimal dosages and the best forms of supplements, and provides customized recommendations. If you are currently taking supplements, please bring the original containers. Your nutritionist may recommend an Individual Nutrition panel at an additional fee.

Take your watercolor skills to the next level. Our artist will teach you the basic watercolor techniques, before exploring more complex methods of variegated washes, mixing colors and shadowing to create picturesque landscapes.

A double-peak experience for advanced skiers who are wild at heart. Cross-country ski up Saddleback Mountain, snowshoe to the summit of Mount Greylock, then it's back on your skis and down to the trailhead. Join us for 11 to 17 exhilarating miles and six memorable hours.

Because women’s bodies undergo so many changes throughout life, their fitness routines need to change. An exercise physiologist can help you establish the proper exercise program for your present needs. Issues may include safe prenatal and postnatal exercise, pelvic-floor strengthening, bone health and osteoporosis prevention, body composition and cardiovascular risk control.

Do you dream of running your first 5K next year? Getting in shape for beach volleyball this summer? Rocking a dance audition? Whether you’re just beginning a fitness program, restarting one left behind, or looking to ramp up your current performance level, our experts will help you achieve a personal goal and become the best at whatever you love to do.

A caring team of physicians, nutritionists, life management coaches and exercise physiologists will assess your current status and work with you one-on-one. We’ll bring together the best of your abilities and our expertise to design a fitness program to fit your intentions. In addition, you’ll be encouraged to put this information to work in the stress-free environment of Canyon Ranch. Experience your own Aha! moment and feel the excitement of a new or rediscovered passion for fitness.

In addition to the services included in your Canyon Ranch stay, your package includes pre-arrival interviews and the following:

Initial consultation with a Nurse Educator and Program Advisor

50-minute Optimal Health consultation with a physician

DEXA Body Composition with a physician and follow-up with an exercise physiologist

Two additional exercise physiology consultations to assess flexibility, strength and aerobic capacity with a follow-up program for enhancing your fitness level

Nutrition consultation to fuel your fitness program

Life Management consultation to engage the mind-body connection

Nurse Educator wrap-up session

What’s your passion? You may add enhancements to this package (at an additional cost) for activities such as biking, running, tennis, golf, swimming or triathlon training.