Do you have a smoothie that is good for you but replaces my addiction of Mocha Frappe’s (McDonald’s). I am struggling with this addiction badly!! It’s expensive and bad for me! But the taste is what I crave and the texture and temperature (cold). Please help! thank you in advance….

Hi Dr Axe, I prepared this smoothie yesterday for breakfast. I used Plain Kefir ( 1 glass) instead of Coconut milk and also added 1 tbsp Chia seeds to the smoothie. It tasted great and I can drink this everyday for my breakfast. But after consuming this smoothie with in 1 hour I started feeling hungry and really wanted to eat something more. How ever I controlled my urge. I am not sure what I am doing wrong here.

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