About me

Hello, lovelies! I’m Karolina, but please call me Kay😊, I’m 23. I was born in Warsaw, Poland and moved to the North West, UK when I was 12.

I have struggled with PTSD and my overall mental health as long as I remember – panic attacks, anxiety, dissociation, self-esteem issues, eating disorders, self-harm, suicidal thoughts, depression, OCD, body dysmorphia, agoraphobia. That’s why I’m so passionate about spreading the mental health awareness and ending the stigma around it. It’s also why I started a blog where people can share their stories MH Stories , I believe that sharing our stories is so powerful!

Struggling with agoraphobia really made me refocus on where my life was heading. I’m now much happier than I have ever been before, doing things that I’m actually so passionate about! I’m a blogger, mental health advocate, social media manager, writer, business woman and self love & mindset coach.
I have a cat called Millie and I’m absolutely obsessed with her!!😻 I’m extremely passionate about living a cruelty-free, ethical and holistic lifestyle. I loveeeee deep conversations, yoga, philosophy, dance, photography and basically doing anything that gets my creative juices flowing and that helps other people and the planet.

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Hey! I'm Kay. I work as a Self Love + Mindset Coach, Social Media Consultant and Blogger.
I’m extremely passionate about spreading mental health awareness. Trying to live a healthy lifestyle and spread as much positivity and love as I possibly can, while sharing the ups and downs of mental health recovery.