Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 (122g)carrots

1 (119g)green peppers

1/2 large (75g)sweet onions

1/4 head (227g)cabbage

1 small (118g)zucchini

1 cup (63g)pea pods

1 tablespoon (14g)canola oil

1 tablespoon (18g)soy sauce

1 tablespoon (14g)sesame oil

Total

1 serving

Alanine (g)

0.1

0.0

0.0

0.1

0.1

0.0

n/a

0.1

0.0

0

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Arginine (g)

0.1

0.0

0.1

0.2

0.1

0.1

n/a

0.1

0.0

1

0

Ash (g)

1.2

0.5

0.3

1.5

0.7

0.4

0.0

3.2

0.0

8

2

Aspartic acid (g)

0.2

0.2

0.1

0.3

0.2

0.1

n/a

0.2

0.0

1

0

Beta-sitosterol

n/a

n/a

n/a

n/a

n/a

n/a

57.8

n/a

n/a

58

14

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

40.3

11.9

17.3

90.8

18.9

27.1

0.0

3.6

0.0

210

52

Calories

50.0

23.8

30.0

56.8

20.1

26.5

123.8

10.8

120.2

462

115

Calories (kj)

211.1

100.0

124.5

233.8

82.6

110.9

517.9

45.2

503.1

1,929

482

Campesterol

n/a

n/a

n/a

n/a

n/a

n/a

33.7

n/a

n/a

34

8

Carbohydrates (g)

11.7

5.5

7.0

13.2

3.7

4.8

0.0

1.0

0.0

47

12

Cholesterol (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Copper (mg)

0.1

0.1

0.0

0.0

0.1

0.0

0.0

0.0

0.0

0

0

Cystine (g)

0.1

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0

0

Dietary Fiber (g)

3.4

2.0

1.3

5.7

1.2

1.6

0.0

0.1

0.0

15

4

Folate (mcg)

23.2

11.9

14.3

97.6

28.3

26.5

0.0

3.2

0.0

205

51

Folate, DFE (mcg)

23.2

11.9

14.3

97.6

28.3

26.5

0.0

3.2

0.0

205

51

Folate, food (mcg)

23.2

11.9

14.3

97.6

28.3

26.5

0.0

3.2

0.0

205

51

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Fructose (g)

0.7

1.3

1.0

3.3

1.6

n/a

n/a

n/a

n/a

8

2

Galactose (g)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose) (g)

0.7

1.4

1.5

3.8

1.3

n/a

n/a

n/a

n/a

9

2

Glutamic acid (g)

0.4

0.2

0.2

0.7

0.2

0.3

n/a

0.4

0.0

2

1

Glycine (g)

0.1

0.0

0.0

0.1

0.1

0.0

n/a

0.1

0.0

0

0

Histidine (g)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0

0

Iron (mg)

0.4

0.4

0.2

1.1

0.4

1.3

0.0

0.4

0.0

4

1

Isoleucine (g)

0.1

0.0

0.0

0.1

0.1

0.1

n/a

0.1

0.0

0

0

Lactose (g)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0

0

Leucine (g)

0.1

0.0

0.0

0.1

0.1

0.1

n/a

0.1

0.0

1

0

Lysine (g)

0.1

0.0

0.0

0.1

0.1

0.1

n/a

0.1

0.0

1

0

Magnesium (mg)

14.6

11.9

7.5

27.2

21.2

15.1

0.0

7.2

0.0

105

26

Maltose (g)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0

0

Manganese (mg)

0.2

0.1

0.1

0.4

0.2

0.2

0.0

0.1

n/a

1

0

Methionine (g)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0

0

Monounsaturated Fat (g)

0.0

0.0

0.0

0.0

0.0

0.0

8.9

0.0

5.4

14

4

Niacin (mg)

1.2

0.6

0.1

0.5

0.5

0.4

0.0

0.7

0.0

4

1

Pantothenic acid (mg)

0.3

0.1

0.1

0.5

0.2

0.5

0.0

0.1

0.0

2

0

Phenylalanine (g)

0.1

0.1

0.0

0.1

0.1

0.1

n/a

0.1

0.0

0

0

Phosphorus (mg)

42.7

23.8

21.8

59.0

44.8

33.4

0.0

23.4

0.0

249

62

Phytosterols

n/a

10.7

11.3

25.0

n/a

n/a

n/a

n/a

117.6

165

41

Polyunsaturated Fat (g)

0.1

0.1

0.0

0.0

0.1

0.1

3.9

0.0

5.7

10

3

Potassium (mg)

390.4

208.3

109.5

385.9

308.0

126.0

0.0

38.2

0.0

1,566

392

Proline (g)

0.1

0.0

0.0

0.1

0.0

0.0

n/a

0.1

0.0

0

0

Protein (g)

1.1

1.0

0.8

2.9

1.4

1.8

0.0

1.9

0.0

11

3

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Riboflavin (mg)

0.1

0.0

0.0

0.1

0.1

0.1

0.0

0.0

0.0

0

0

Saturated Fat (g)

0.0

0.1

0.0

0.1

0.1

0.0

1.0

0.0

1.9

3

1

Selenium (mcg)

0.1

0.0

0.4

0.7

0.2

0.4

0.0

0.1

0.0

2

0

Serine (g)

0.1

0.1

0.0

0.1

0.1

0.1

n/a

0.1

0.0

0

0

Sodium (mg)

84.2

3.6

3.0

40.9

9.4

2.5

0.0

1,005.5

0.0

1,149

287

Starch (g)

1.7

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

2

0

Stigmasterol

n/a

n/a

n/a

n/a

n/a

n/a

0.4

n/a

n/a

0

0

Sucrose (g)

4.4

0.1

0.7

0.2

0.1

n/a

n/a

n/a

n/a

5

1

Sugar (g)

5.8

2.9

3.2

7.3

3.0

2.5

0.0

0.3

0.0

25

6

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.1

0.1

0.0

0.1

0.1

0.1

0.0

0.0

0.0

0

0

Threonine (g)

0.2

0.0

0.0

0.1

0.0

0.1

n/a

0.1

0.0

1

0

Tocopherol, alpha (mg)

0.8

0.4

0.0

0.3

0.1

0.2

2.4

0.0

0.2

5

1

Tocopherol, beta (mg)

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

0.0

0.0

0.0

n/a

n/a

0.1

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.0

0.0

0.0

0.0

n/a

n/a

3.8

n/a

n/a

4

1

Total Fat (g)

0.3

0.2

0.1

0.2

0.4

0.1

14.0

0.0

13.6

29

7

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

0

0

TransFatty acids (g)

0.0

n/a

n/a

n/a

0.0

n/a

0.1

n/a

n/a

0

0

Tryptophan (g)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0

0

Tyrosine (g)

0.1

0.0

0.0

0.0

0.0

0.1

n/a

0.1

0.0

0

0

Valine (g)

0.1

0.0

0.0

0.1

0.1

0.2

n/a

0.1

0.0

1

0

Vitamin A, IU (IU)

20,381.3

440.3

1.5

222.5

236.0

684.8

0.0

0.0

0.0

21,966

5,492

Vitamin A, RAE (mcg)

1,018.7

21.4

0.0

11.4

11.8

34.0

0.0

0.0

0.0

1,097

274

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Vitamin B-6 (mg)

0.2

0.3

0.1

0.3

0.2

0.1

0.0

0.0

0.0

1

0

Vitamin C (mg)

7.2

95.7

5.6

83.1

21.1

37.8

0.0

0.0

0.0

250

63

Vitamin D (IU)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Water (g)

107.7

111.7

66.8

209.2

111.9

56.0

0.0

11.9

0.0

675

169

Zinc (mg)

0.3

0.2

0.1

0.4

0.4

0.2

0.0

0.1

0.0

2

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.