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Did you know that more than 50 kinds of nutrients that we must meet every day? In fact, according to nutritionists and health, Supriyono S.KM, Kes, as quoted from health magazines, none of the foods that contain nutrients in amounts sufficient for the purposes of the body. Therefore, the required mixing between groceries.

Eating colorful foods is highly recommended because in addition to meet the nutritional adequacy per day, this way and help maintain a healthy body. To determine the type of food, consider the following guidelines.

Red

Vegetables, fruits, and red foods contain a lot of useful pigments against disease, and lycopene or a substance that plays a role maintaining cell health and reduce the risk of cancer. Fruits in this category include tomatoes, watermelon and red apples, which contain anti-oxidants while the highest are strawberry, cranberry, cherry, red grape, beet, and red peppersContinue reading “Knowing Nutrition Content of Food Colors”

Women definitely like to do still care to look beautiful, of course. Many women are willing to spend money excessively in order to get the perfect beauty. Ranging from hair care, doing facials and body, and so forth.

There are many ways for a woman to care for the face and body beauty. There is a spa, sauna, facials, full-blooded aura, cream bath, rebounding, and so much more. One of the most popular ways is the spa, especially to women metropolitan glamor-hungry body.

Spices Spa for Beauty

As a country that has many ingredients of spices, no one feels Indonesia has many traditional ways to pamper the skin. There are many types of herbal and traditional ingredients for nutritious and health and beauty.
From ancient times, the use of herbs that have been performed. By because it is made from natural ingredients, of course, savor the spices better than chemical drugs.

With the spa, your skin color is uneven and rough will be maintained. In addressing skin problems, spa highly recommended. Perform facial and body treatments at the spa does not have to be done at the salon. You can also wash the spices at home. Surely there are some preparations you should do.

The first is to set up some natural spices to soak. That way, your body will feel more fresh, a clean body, the skin will look younger and smoother, and tense your muscles will be reduced.

Spices that can be used as material for a spa, among others, pandan leaves, turmeric, saffron, Intersection dribbles and much more. However, if lazy to prepare yourself, of course you can come to beauty salons. Yes. Currently, there are many beauty salons that offer various types of treatment, one spa spices

Soak the herbs in their own homes instead of the hard way, you can prepare yourself. Choosing the spices to your liking, then boil the herbs with water about 2 liters.

Once the water is boiling turn off the stove and let stand about 5 minutes. If so, take the herbs and water was mixed with cold water to get warm. Air herbs are ready to be used for bathing.

Spa Beauty of Fruit

Other natural ingredients that can be used for spa are fruits. With so many vitamins contained, it could make your skin and body to be more beautiful and good.

The types of fruit are efficacious for the treatment of facial and body are pineapple, mandarin oranges, and coconut. Spa with use of these materials is more appropriate for hair care. With vitamins and fatty acids contained, your hair will look beautiful sparkling.

Here are some other properties that fruit can help you care for the face and body.

Pineapple is a fruit that is rich in bromelain which serves to clean the dead skin cells on the skin. By using it, your skin will look more youthful.

How to make pineapple is to add 3 tablespoons of flour. Once thoroughly mixed, you can rub it all over your body.

Jicama

Of course you already know what the benefits of this fruit. Yes. That’s right. Jicama is a fruit that can lighten skin body. You can make a natural scrub Jicama own home. With regular maintenance using jicama, your body will definitely look cleaner and whiter than usual.

Did you also know there are benefits of eggs for your face? Yes. Just like ice cubes, eggs also have a property to for your skin. Eggs are one of the foods that have a lot of protein and amino acids. Protein is much more than the fish, chicken, and so forth.

One of the most nutritious part of the egg is white. If it is used to treat the face, dead skin cells that stick would be lifted so that the face be clean.

Benefits of egg white to face, among others, tighten and moisturize the skin, reduce skin irritation, even caring for hair health. Egg white is applied to the face will make smaller pores so your face feels tight.

To treat the face, mix egg white with honey and olive oil. If it is mixed, stayed dab of face and neck. If it is dry rinse with warm water.

To reduce the irritation or inflammation in the skin, you can mix them with soap. Believe that the skin is already irritated going back natural and beautiful.

What about the way facial & body treatments above? It turns out there are a lot of ingredients in the house that can be used as an ingredient for skin beauty. No need to pay an expensive, you will get a natural beauty that you desire.

The key is only one, namely patience. With patience and the routine maintenance, exactly what you desire will come true. Beautiful face and body skin, as well as your health intact.

Hi ladies! Health and beauty needs, so you should keep as well as possible. Congratulations nurture yourself.

Women and beauty are two things that do not can separated. Women always identical with beauty. Vice versa, always synonymous with a woman’s beauty. If compared, the beauty is breath for every woman. Which should always be inhaled breath. Besides, beauty also become a necessity for a woman.

It’s pretty relative. Too beautiful not only physically beautiful, but also beautiful on the inside. But in general, women want to look beautiful physical appearance. Beautiful by women usually have smooth skin, white, pimple-free, slim body, and so forth. It was indeed an indicator of beauty.

Well, for more details, the following will be explained all things related to women and beauty.

Tips Eliminate Acne

Acne is a problem that affects the face. The presence of acne can make a face look less pretty. In general, acne is caused by excess oil production in the face and dirt on the face. Usually, acne begins to appear when someone, experiencing puberty. Well, for more explained more about how you can deal with acne on the face, acne omit following tips.

Use a facial cleanser that suits your skin. If you want to know the specification of the type of skin, you can ask it directly to the skin doctor. However, you can guess the type of the skin itself. To be safe, use a facial cleanser that contains sulfur which is the smallest, at 2.5%. If less powerful, can choose a facial cleanser that has a sulfur content of 5% or 10%.

Clean your face using facial cleanser every morning and night before bed. This will help reduce dirt and oils that stick to the face.

When cleaning your face, use clean water. Water must be in an amount sufficient to be able to effectively clean your face effectively.

Use a dry towel and clean when cleaning cleansed face.

If acne, acne should not be touched because it is very sensitive. If touched, it is feared will become contaminated acne acne causing swelling.

Besides caused by dirt, acne can also be caused due to the consumption of oily and fatty foods. So, avoid or adjust food intake too much oil or fat.

If acne is ripe, do not push because it would cause black spots on the face.

One way to care for skin health, using natural mask of fruits. Yes, fruit is best eaten not only directly, but also good for use as a face mask to keep skin beautiful and healthy. Well, following the natural mask for facial skin care.

1. Strawberries masks

Natural mask made of strawberry fruit containing vitamins B, C, E, K, and silica. Natural mask is suitable for all skin types. This strawberry mask to help tighten the skin. How to make a mask of the material is fairly easy strawberries, crushed fruit Strawberries taste, then spread to the face.

2. Lemon Mask

Natural mask made from basic ingredients lemon is useful to tackle oily skin. How to make a natural mask made from lemons is quite easy. Enough mix lemon juice with whipped egg whites. After that, ready to be smeared on the face.

3. Tomato Mask

Tomato face mask was used as buffer. Efficacy of face masks made from tomatoes, which make your skin smooth and protect skin from the sun. How to make a tomato facial mask is quite easy, sliced ​​tomatoes, then paste or rub on the face.

4. Banana mask

Content results in bananas is very good for the skin because it contains vitamins A, B complex, C, noradrenaline, pectin, and many more. Bananas are usually used as a facial moisturizer. How to make a banana mask is quite easy. Use ripe bananas yan, destroy, and then used as drops with olive oil. Use this mixture as a powder.

5. Avocado Mask

This fruit contains amino acids and vitamins are very high. Suitable mask from avocado to prevent wrinkles and premature aging. How to make avocado face mask is quite easy. Mash ripe avocado with a fork, then apply as a mask for 30 minutes then rinse. Avocado also features full benefits for beauty.

Well, that’s the explanation of women and beauty. Indeed, women are always synonymous with beauty. So, beauty treatments become something important for a woman. Hopefully this article useful explanation for you, especially the women who crave beauty.

Generally, women crave the skin is clean and naturally beautiful. Well, here are tips on healthy and look beautiful naturally.

Consumption of enough water, at least 8 glasses a day. It is not a secret anymore because water is very beneficial to health, including skin health.

Use sunscreen to make skin look durable. So, sunscreen is a must to keep the facial skin stay beautiful and healthy.

Use a moisturizer that includes protection of the skin from ultra violet rays.

If you wear makeup, do not wear too thick. It will cause the skin to be less healthy.

Perform facial exercises before bed. It is intended that face tight after a day of activities.

Avoid consumption of cigarettes and booze. Besides not good for your health, smoking and alcohol have adverse effects on the health of the skin.

Always think positive and avoid stress. Think positive and avoid stress will make the skin healthy and clean.

In the event of premature aging, wear a mask naturally derived from fruit or vegetables that are useful to prevent premature aging. Natural mask made from avocado fruit is believed to prevent premature aging and prevent wrinkles on the face.

Food also affect the health and beauty of skin. Thus, control of food intake is good for the body. Give skin nutrients. What kind of food is good for the skin, such as salmon, nuts, avocados, and olive oil.

Exercise diligent or industrious move will produce sweat. Sweat that comes out will detoxify the skin pores so that the skin clean and healthy. Keep in mind, the sweat on the face and body after exercise should be wiped out and cleaned.

Taut facial skin is one indicator of facial beauty. Caring for the skin to keep it tight can be done by using a mask. Well, here is how to make a natural mask for facial skin taut.

Ingredients 1:

1 egg yolk as much.

1 teaspoon of honey.

A few drops of olive oil

These three ingredients are stir until evenly distributed.

Ingredients 2:

1 egg white.

Lime juice half a tablespoon.

The material was stirred until evenly distributed.

If the two materials has been created, use of materials 1. The trick, apply evenly to the face. Then, allow it to dry. Once completely dry, rinse with lukewarm water and pat dry with a soft towel. 1 Mask of this material to make the face remains soft and helps eliminate dark spots. In addition, the mask material 1 was able to eliminate dead skin cells on the face.

After the use of the mask material 1, continue using masker of materials 2. How, apply evenly to the face. After flattening, allow it to dry for a few minutes. After enough time, rinse with warm water and a facial cleanser that matches your skin. After that, rinse again with cold water and pat dry with a clean towel and gently. Perform facial skin taut so that it at least 1 week.

Did you know, besides being a refresher when drinking, ice cubes can also be used to treat facial skin health and your body? Approximately there are 5 properties of ice cubes that you can feel. 5 benefits that include:

1. Launched Blood Circulation

Enhancement and smooth blood circulation can affect your health. If you use ice cubes to your face, the signs can you prevent premature aging. Very easy to use, you just rub an ice cube to the face for a minute.

By doing this regularly, at least twice a week, your skin will be healthy glow.

2. Eliminating Acne

Well, this certainly benefits the most eagerly awaited because acne is a problem that happens almost to everyone. By rubbing an ice cube into a pimpled face area about one to two minutes then acne will be gone about two days.

Initially it will numb your skin, but try to wait a minute, I’ll definitely be back again. If the numbness is gone, repeat rub ice cubes on your face.

By routine methods, God willing, within two days, your acne will disappear. However, note the condition of your skin before doing so.

3. Eliminating Bad Effects Sun

If you do a lot of outdoor activity, of course, your skin will be exposed to the sun. One result is your face will look dull. If you are exposed to the sun, do not hesitate to put two to three blocks of ice cubes into the cotton fabric.

Then, apply to the face or affected area of ​​the sting. Do it this way for two to three minutes. That way also, itching due to some conditions can be reduced.

4. Reduce Eye Swelling

If you have a problem swelling of the eyes, try to put the ice cubes are stored in a cotton cloth to the bottom of your eyes. That way, your eyes are swollen will feel lighter.

5. Serves as Cold Mask

Cold mask is very useful for the treatment of your face. How to create and use a cold mask is very easy. You live a blender until smooth and cucumbers into juice. Do not forget to add ice cubes to the juice mixture.

Allow it to be cool, then rub on your face. With the mask that will freeze, wrinkles and fine lines on your face will slowly fade.

A healthy and fit body is certainly a dream every person. Having a sixpack stomach is also not just a dream of every man, but also the women. Although the course remains no difference between men and women about their bodies sixpack.

Having a sixpack stomach has now become the ideal size of the body, so a lot of people vying to get abs like that. Quoted from World Fitnes, here are 3 important things you need to run if you want to get a sixpack stomach since a young age.

Keep your diet
One reason why the invisible sixpack muscle is too much fat covering it. To satisfy the first condition to get a sixpack stomach, you have to start reducing body fat. The trick is to reduce the intake of calories in the daily diet.Continue reading “Since Young Realize Sixpack Stomach”