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Question by sophh: FOoD???????????
Okay, so I am trying to like eat healthier this summer, starting today, and so I would like to know what like I could have for healthy meals. LIke breakfast, lunch, and dinner, and if you could give more than one meal for each that would be AMAZING. Also, any tips or anything would awsome too. And I am choosing best answer!! So PLEASE help me!!!

Best answer:

Answer by Vampire PrincessSalads can be amazing. Make sure to eat at least one salad a day, because even though the dressing is fattening everything else is good for you. Also, check out the TV dinners. Some of them are actually quite good, and they have an equal balance of the right food so it’s easy to eat healthy. Breakfast can just be scarmbled eggs, toast, and a nice large glass of orange juice.

Please remember that in order to be healthy, you need to do more than just eat right. Just because your eating habits are better does not mean that you can become lazy, you still need to exercise on a regular basis in order to keep your health up.

For break fast you could eat fruits like apple, oranges, etc or some type of high fiber cereal like raisin bran. For lunch you could eat subway, or sandwiches with wheat bread, or vegees. For dinner you could eat pretty much anything like soups, salads, subway( lol works for anything), or some fruits/vegetables

Lunch: Low fat and low sodium soup, one serving, and a sandwhich (wheat bread and smoked turkey breast with lowfat cheese and lowfat mayo, or as much mustard as you desire); grilled lowfat cheese (grilled in margarine); salad with lowfat dressing, one serving of dressing.

Dinner: Anything baked, as far as meat goes, and very little beef, as it has a higher fat content; LOTS of fresh or frozen veggies, skimp on the butter; wheat breads at a minimum; use sea salt instead of regular salt, has less sodium and less of an impact on your cholesterol.