Keto Taco Soup

Loaded with your favorite southwest flavors, this keto taco soup is an easy freezer friendly, dump and go slow cooker or instant pot recipe that is sure to warm bellies and keep them coming back for more.

Keto Taco Soup Directions

Add all ingredients, except cream cheese, to the liner of a slow cooker. Cover and cook at low for 8 to 9 hours or high for 5 to 6 hours.

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Thirty minutes before serving, add cubed cream cheese. Stir to combine and season with additional salt and pepper if needed.

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Freezer Meal Instructions: Add all ingredients (except cream cheese) to a large ziploc bag, remove all the air and seal it close. Mix or shake to combine. Freeze flat. To cook, thaw in the refrigerator the night before. Then cook according to instructions above.

Latest Keto Dishes

Low Carb Slow Cooker Keto Taco Soup Recipe

Keto taco soup is an easy keto dinner recipe the whole family will love. If you have some ground beef ready to use up and a few pantry ingredients, you can whip up this low carb soup for supper in no time!

This taco soup has loads of flavor and the best part is that its a meal prep dinner that is freezer friendly and can be cooked in the slow cooker. So you can dump all the ingredients in your crock pot and head off to work or out and about to enjoy your day. Come home to a warm, hearty bowl of keto ground beef taco soup.

Slow Cooker Keto Recipe

I use the slow cooker a lot when feeding my family. As a full time working mom, it’s nice to dump everything into a crock pot in the morning and let dinner cook all day while I’m at work.
When I get home, dinner is pretty much ready. We can enjoy a delicious, hearty homecooked keto dinner then get on with our busy lives.

Instant Pot Keto Recipe

This recipe can also be made in the Instant Pot. I recommend thawing in the refrigerator the night before if you have prep these ahead of time as a freezer meal.

Even if you didn’t prep these ingredients ahead of time, you can have dinner on the table in less than 30 minutes with this easy keto taco soup recipe in the instant pot.

Keto Dump & Go Recipe

Dump and go recipes are a life-saver for busy families. If you aren’t familiar with dump and go, it is a dinner recipe that you can prep ahead of time in a ziploc bag, either freeze or refrigerate it, then dump all the ingredients into a pot, instant pot or crock pot when it comes time to cook it.

This recipe for keto taco soup is freezer friendly and can be dumped into a pot to cook on the stove, instant pot or slow cooker.

Keto Meal Prep

My key to survival as a busy working mom and wife is to meal prep whenever possible. This keto taco soup recipe is one recipe you can meal prep ahead of time. Since it is also a freezer meal, meal prep and getting dinner ready on the table is even easier.

If you don’t want to freeze the beef taco soup ahead of time, there are some tips and tricks you can do to make cooking dinner easier.

First, wash and chop all of your vegetables ahead of time. Taking a few minutes to chop up onions and bell peppers will save you at least 5 minutes of time when you are prepping for dinner.

Another tip is to use prepackaged taco seasoning instead of adding all the different spices listed aboove.

Other Keto Dinner Recipes

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Keto Sesame Ginger Asian Meatballs

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Keto meatballs with an Asian twist. These delicious sesame ginger meatballs can be air fried, baked in the oven or cooked on the stove top. Dip them in a spicy Asian sauce.

Keto Buffalo Chicken Meatballs

4.9 Stars (23 Reviews)

If you are a fan of buffalo chicken wings you will love this low carb meal. These keto buffalo chicken meatballs combine flavors of celery, chicken and ranch and are smoothered in a creamy keto buffalo sauce.

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.