PepitasThese seeds are high in fiber (12g per cup) and Omega-3s (9g per cup). Pepitas also provide essential vitamins such as folate and minerals like Potassium, Copper, Zinc and Magnesium; which participates in a wide range of vitally important physiological functions, including the creation of ATP (adenosine triphosphate, the energy molecules of your body), the synthesis of RNA and DNA, the pumping of your heart, proper bone and tooth health, relaxation of your blood vessels, while helping to maintain proper bowel function.

Enjoy over oatmeal, amaranth, yogurt, homemade ice cream, or on grilled pork chops. Another option is to add the juices to a bit of bourbon over the rocks or with warm water for a hot spiced pear toddy.