If you have any problems with the registration process or your account login, please contact contact us.

The Muscle and Brawn Forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Muscle and Brawn community stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Hey guys this will be my new log since I have finished my container of Muscle Marinade. I am finishing up my final write up for the supplement log, and it should be up shortly. I am going to repost my workout here so everyone knows my plan:

I am still not positive on what sort of progression scheme I am going to use. But I think I will be using a pyramid repetition style, 12,10,8,6. I am still experimenting with this routine, and working out the kinks.