The My Body Journal is a unique health journal that enables you to record, track and develop your health and movement routines.
It will motivate you to develop a routine and then see patterns of behaviour that can be improved upon, or eliminated. You can track your walks, runs, Pilates, martial arts – any movement you do that makes you feel good. The action of writing a journal and the intimacy of recording your activities and thoughts means that it is not only the data that we record but also the emotional connection we have to our bodies and movement sessions. The My Body Journal has beautiful colour images with “words of wisdom” interspersed throughout the diary pages to give inspiration and advice. These pages alongside the use of affirmations create a positive mind-body dialogue and this journal then becomes a powerful tool in realising optimal emotional, mental and physical well being.
“It is the mind itself that creates the body”, Joseph Pilates.

The author is Kay Hunter Saber, an ex-professional dancer who for the last 20 years has been teaching Pilates. She is a certified lower-back specialist using breathing, yoga and Pilates alignment techniques which are explained in this beautiful journal. She has been inspired by her own practice of keeping a journal to help others achieve their goals and optimize their results using this effective hard copy.

This project was funded by a Kickstarter campaign.

“It really is the ideal gift, especially for Christmas for yourself and for others. What could be better than the gift of achieving improved health?“ – A backer from the Kickstarter campaign.

You can read more about Kay and the My Body Journal on www.mybodyzone.com

Kay will be signing first edition copies at BOOKWORLD PUERTO BANUS ON FRIDAY 27TH NOVEMBER 2015 FROM 4PM -8PM.
Come along and get inspired…