STRETCHING

HAMSTRING STRETCH

PECTORAL STRETCHING

POSITION: Sitting on a bench. Grab straps over the shoulders.ACTION: Raise trunk to tense abdominals.MUSCLES: Abdominals.

ADDUCTOR STRETCH

POSITION: Legs wide apart, one on the platform the other on the floor.ACTION: Bend the leg on the floor to stretch the adductor. Straight back and hands on hips.MUSCLES: Large, medium and small femoral adductor.

SHOULDER STRETCH

POSITION: Kneeling on the floor facing the platform, arms straight on the platform.ACTION: Move torso downward to stretch muscles.MUSCLES: Dorsal and pectoral.