Delayed sleep phase syndrome

The delayed sleep phase syndrome is a sleep disorder that occurs when the biological clock of a person is confused. As the clock behind the sleeper example only at one or two o’clock in the morning, or worse just by morning, falling asleep. The delayed sleep phase syndrome is also known as DSPs and is the most common circadian rhythm . DSPS usually develops in childhood or adolescence, and sometimes even disappear during puberty or shortly thereafter.

Do you sleep worse at full moon?

“I’ve slept badly last night.” “Yes, it was a full moon you?” You hear people often say. Affects the position of the moon actually your sleep behavior, or it is a total myth?

A group of Swiss biologists did not know this prior to an experiment, but it inadvertently came to a decision. They let participants stay a few nights in a room with no windows and studied their sleep behavior. Of brain activity to hormone fluctuations; everything was being watched.