Category: Family Crisis Coaching

When I began this journey (My Inner Awakening) many years ago at the tender age of 22, my life was filled with stress and confusion. I knew I needed to learn many different things about life, I needed to learn to listen to myself and trust what I was hearing and I needed to lean to Relax!
I was fortunate to connect with many wonderful teachers over the years and as I grew a new teacher would enter my life. In my 40’s I learned the importance of Breathing and began studying and practicing a technique call Full Wave Breathing. IT CHANGED MY LIFE!!!

I needed to change my life and incorporate new habits. I needed more Oxygen in my body. I was oxygen deprived and just like many of you, I didn’t know where to begin.
Did you know that stress, grieving, sorrow, hate, being unhappy in you jobs and more, causes disease. It creates a perfect breading ground for disease to grow. Stress will lower your immune system, cause Heart disease, IBS, Asthma, Obesity, Diabetes, Headaches, Depression and Anxiety, Stomach problems, Cancers to name a few.

I have a background in Nursing and I knew and understood this at some level but I really didn’t understand it could happen to me.

I knew I had to break the Fight or Flight pattern I was in before I became ill. I had 4 young boys at the time and my life was out of control. Breathing saved my life…..By practicing I increased the oxygen in my body and that meant more oxygen in my brain and I began to think clearer and feel better. I could deal with the stresses more easily and I began to learn and study more techniques to relax and I began bringing more PEACE into my life. I didn’t get to that stage in my life over night….It has taken me years to let go of old patterns and embrace new healthy patterns in my life. I now incorporate, breathing techniques Meditation, Body relaxation techniques, exercise, Traumatic Incident Reduction {TIR} Reiki, Healthy eating, Music and so much more.
Today I am much healthier and vibrant than ever. I have more energy, I feel younger.

Letting go of Stress is the Fountain of Youth we are all looking for.

Below are a few links of different kinds of Breathing and Relaxation Techniques. If you know of an others send me a link and I will add it to the site.
Begin Letting Go Today so that YOU Can Let More Love and Peace Into YOUR Life!

Meditation Techniques

I would call my self a Meditator, I Meditate daily. I think there are many misconceptions as to what meditation is and how to do it. Sometimes I sit to quiet my mind but it takes practice, I started out with 5 min. a day and worked my way up from there. It is important that you let this practice be EASY not Stressful. Sometimes I simply walk in the forest or on the streets and just let my mind quiet that way {Walking Meditation} Other ways I practice, Washing the Dishes, being mindful and focused. Sitting in front of a fire or candle and simply looking into the flame. Reading a book, Listening to music or guided meditations, Prayer, Stretching and connecting to each part of your body. There are so many ways to Meditate and with practice you will find the perfect one for you. The benefits of meditation are many; Reduces anxiety, Builds Self confidence, Increases your serotonin production which affects your mood and behavior, low levels cause depression, anxiety, insomnia and more.

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Testimonials

I have taken several courses and workshops including Reiki Training Level 1& 2 as well as Gathering Our Divinity A Journey Into Self with Cynthia Poole. I can say without reservation that she works from a very high level of integrity and her heart based and sincere approach to her work creates a very conducive atmosphere to learn and grow. I happily recommend her as a teacher and healer to anyone embarking on their personal journey of healing and self discovery .

D Ratcliffe

BC Canada

I have had the unique experience of having Cynthia facilitate a program called Journey into self: Gathering our Divinity as well as having sessions with TIR. Cynthia allows you to expand your awareness of your power within, and to realize what is holding you back which made me aware of my truth and allowed me to be more open and honest with myself. She is a calm force in a hectic world, and I am grateful to have had her share her knowledge and kindness in my life.

Diane

Canada

I came to Cynthia Poole for help to get out of my darkest sorrows. My obstacles were related to infertility and anxiety.
It has been over a year now and everyday gets easier. I feel safe working with Cynthia, she never judges or interprets what I talk about with her. Cynthia has guided me through some challenging sessions patiently listening with a tender heart. While using these Applied Metapsychology techniques you find yourself doing all the talking and somehow you find yourself listening to the most honest side of your heart.
Working with Cynthia has given me the tools to cope with my life grief and trauma. I have learned through this process that I am the best me when I am grateful and kind to myself. This Heart Work as Cynthia calls it has been the most challenging and rewarding work I have ever done. I can now respond better when life hits me. My heart is healing, I have choices.