Collagen is the most abundant protein in the body. It plays a central role in tissue health. Collagen is an important component of skin, tendons, cartilage, blood vessels, digestive system and bones. Our collagen levels begin to decline from the age of 27 leading to the hallmark signs of ageing such as wrinkles, hair loss & joint pain. Lifestyle factors such as UV exposure, smoking & a diet high in refined carbohydrates can accelerate this process. Nuriss anti-ageing treatments work on the principle of promoting your own collagen, leading to tighter & brighter skin without the need for invasive treatments.

It is key that you are consuming the right nutrients to promote collagen synthesis. Your body relies on several nutrients from your diet to produce collagen, including a number of essential vitamins, minerals & amino acids. We recommend consuming these nutrients through diet or a high quality supplement such as @revivebeautycomplex to ensure you have the building blocks to make collagen.

Nutrients required for collagen synthesis

Zinc

Selenium

Vitamin C

Chromium

Good protein intake

Copper

Omega 3

Silicon & Sulfur

Nurse Fiona’s top tips to promote collagen growth

Consume bone broth 3 x per week: This ancient, healing recipe is abundant in the amino acid glycine & other amino acids needed to form collagen. This is simple to make & can be added to soups, stews or by itself

Glutathione IV therapy: This master antioxidant contains glycine, glutamic acid & cysteine. Cysteine is a sulfur-rich antioxidant that plays a major role in collagen synthesis.

Increase intake of minerals: Zinc, copper, magnesium, selenium & chromium come from good quality soil. Over the last 60 years levels of these minerals have been depleted by over 60%. These minerals are necessary for collagen remodelling. Consume fresh fruits & vegetables grown in organic soil. Consume 1 small handful of nuts & seeds daily

Consume hydrolyzed collagen: This form of collagen has an absorption rate of over 90% compared to other forms of collagen with rates of 27% or less in food.

Consume a high quality fish oil supplement: Fish oil is high in Vitamin A & Omega 3. Recent research from the University of Texas concluded that Vitamin A found in fish oil can promote the formation of new collagen fibers within your skin.

Fiona is a qualified Nurse Practitioner who has specialized in facial and body aesthetics for over 10 years. She has a depth of laser experience having worked as the Head of Clinical Training for Alma Lasers in the UK & Ireland for 2 years. Having built a reputation of clinical excellence in the Aesthetic field, Fiona developed a deep passion in wholefoods and nutrition to achieve optimal health. She completed a diploma in Naturopathic Nutrition and has a genuine interest to support the unique needs of each individual to achieve optimal wellness. Working alongside Dr AJ Sturnham, she is proud to offer an integrative and holistic approach to looking after patient’s health and skin. She understands the power of food and lifestyle in achieving a glowing complexion and a healthy body. She delivers a highly personalized approach when caring for her loyal clients. When Fiona is not at Nuriss, she loves doing yoga, travelling and spending time with her dog!
Qualifications
• Bachelor of Science (Nursing), 2005
• Postgraduate degree in Independent Prescribing, 2010
• Dip CNM Certified Naturopathic Nutritional Therapist (College of Naturopathic Medicine)
• BANT Registered Nutritional Therapist (British Association For Applied Nutrition and Nutritional Therapy)
Treatments offered
• IV nutritional therapy
• Skin assessments
• Nutritional assessments
• Fillers and botox
• Mesotherspy
• Laser for skin tightening, redness, rejuventiton, pigment, tattoo removal, nail fungus, leg veins and scarring
• Dermastamp and dermaroller
• Radiofruquncy and ultrasound for fat reduction and skin tightening
• Skin peels
• Hydrafacial