Hi, I'm Karen, a busy mother, blogger and cook – constantly developing ways to get the right food and calorie intake into my three sporty children. Do you want to join me to get your family fed and fuelled? You're in the right place!

Month: June 2017

It never ceases to alarm me how parents calmly pour sugar laden fizzy drinks down their children. The knock on consequences to their (and your) health both short and long term are worrying to say the least, not to mention the reaction to the massive caffeine and sugar hit. It has been said that Coke…

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