Baking and Cooking

We all love them, and they’re one of the most versatile and wholesome ingredients you can use in all your baking and cooking. Nuts and seeds add real flavour and texture to so many favourite recipes. Thank goodness Lucky has made life easy with 'recipe-ready' chopped, slivered, flaked, blanched and roasted nuts
- the possibilities are endless!

Lucky Natural Pepitas

Pack some of these little wonders with you when you’re out and about for a delicious snack.

Lucky Natural Pepitas are a real favourite for boosting nutrient levels. Full of nutritious goodness, they add a sensational crunch and texture to salads, yoghurt, muesli or oats.

NUTRITIONAL INFORMATION

Avg Qty per 100g

Energy

2340kJ (559Cal)

Protein

30.2g

Fat – total

49.1g

– saturated

8.7g

– trans

< 0.1g

– polyunsaturated

21.0g

– monounsaturated

16.2g

Carbohydrate – total

10.7g

– sugars

1.4g

Dietary Fibre

6.0g

Sodium

7mg

Potassium

809mg

Iron

9mg

Magnesium

592mg

Phosphorus

1233mg

RDI is the Recommended Dietary Intake (Aust/NZ) of a nutrient. A 30g serving of Lucky Natural Pepitas provides:

Protein

18% RDI

Dietary Fibre

6% RDI

Iron

22% RDI

Magnesium

55% RDI

Phosphorus

37% RDI

Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.