As you make your way around the grocery store thinking of the caveman and what was available to him is definitely something you want to keep in mind. Here is a Paleo grocery list template broken down into departments to help you when you are shopping. Bakery - Obviously this department has a lot of foods all that were not available to the caveman. Avoid this section altogether. If the smells tend to lure you to this area go shopping at night when the bakery is done baking and is sometimes even closed. Produce - Here is where you spend most of your time when shopping for Paleo foods. Select fresh organic options. It is even better if you can find local in-season produce options. Greens - kale arugula spinach romaine lettuces bok choy Tomatoes - roma grape green cherry Onions - sweet yellow white red Coniferous - cauliflower broccoli Peppers - jalapeño red yellow orange green habanera banana peppers Other Veggies - eggplant cucumber spices parsley thyme basil dill oregano garlic Berries - raspberries blueberries strawberries blackberries Melons - honeydew cantaloupe watermelon Apples - granny smith red delicious honeycrisp cameo braeburn fuji gala ginger gold McIntosh Citrus - oranges tangerines grapefruit lemons limes pink grapefruit Other Fruit - bananas star fruit kiwi peaches grapes pineapples mangoes plums pomegranate Meat - Load up on a variety of lean meats and fish.

Tools - Consider purchasing some new utensils and equipment for the kitchen as you will most likely find yourself doing a lot more cooking on the Paleo plan. Maybe a new blender or some new pots and pans will help you stick to the program. The Paleo grocery list template is an important tool to keep on track as you do your shopping. The best success with this diet comes from proper planning and preparation. MS Word the worlds most popular text and layout editor comes with a number of built-in numbered and bulleted list templates for technical writers. But you can also go ahead and custom-design your own lists for special document templates. Lets imagine youre writing a "Poker User Manual" and you need a list that would have 4 levels of indentation following the main numbered entry each starting off not with a number or a letter but with a bullet in the shape of one of the four suits - Spades Hearts Diamonds and Clubs. This is how you can do it: Open an MS Word document that youll save and use as a template.

These can include sirloin sausages poultry cuts filets crab ground meats and pork. Aisles - There are just a few things you will need in the aisles. Nuts and seeds and oils like olive oil. Again always select organic options for the cleanest products. Nuts - walnuts cashews pine nuts pecans and almonds Frozen - Choose frozen options of produce when what you want is not in-season. Select foods that do not have any additives like sugar. The frozen section is great for vegetables fruits and meats. Just avoid processed "meals" and of course stay away from the ice cream. Beverages - The best option is always water but there are some teas that you can also have. You may want to invest in a water purifier or a purifying pitcher for the cleanest water possible. Also a water bottle (not from plastic) should also be handy and full at all times.