9. Try to Follow a Routine

The scheduling of Potty is not just meant for dogs, but for humans as well. It is important to schedule the potty as it can help to prevent and get relieved from constipation. Fixing your time when we visit the washroom can contribute to regulating the bowel moments. Give at least 15 minutes time every day for 1-3 times and sit in the toilet even if nothing happens. Keep your body relaxed, and then the results will automatically come into your way.

10. Use Baking Soda

Baking soda is considered as one of the best home remedies for constipation. Baking soda is useful in constipation as because being bicarbonate it helps to release air and thus you would not feel pressure during the bowel movement. Furthermore, it neutralizes the acid that is present in the stomach and thus helps to pass everything through the guts.

image source: draxe.com

What are the requirements that you would need?

¼ cup filled warm water

One teaspoon of Baking soda

Directions of use:-

Mix 1 teaspoon of baking soda with a ¼ cup of warm water and drink the mixture in one go. It will give you useful results and thus help you get rid of constipation.

11. Epsom Salt

The Epsom salt is used widely across the globe to get rid of constipation. Epsom salt is used widely for two main reasons; firstly it helps to draw water from nearby which eventually contributes to soften the tool and thus helps to pass quickly. Another excellent reason to use Epsom salt is, it has magnesium extracts which help to contract the bowel muscles which also help to make passing in any easy way.

What are the requirements that you would need?

1 cup of fruit juice or water.

Two teaspoons of Epsom salt.

Directions for use:-

Pour two teaspoons of Epsom salt in a cup of juice or water and drink it at one go. If you do not get a valid result with four hours, then take another dose of the solution. After one or two doses of this solution, you will witness the useful result.

12. Use Prunes

Prunes are regarded as one of the classical methods to get rid of constipation. It works so well as because it contains high-quality fibers and Sorbitol in it. The Sorbitol is used to smoothen the stools as it helps to draw a lot of water from the intestine and thus add bulk to stool. Make sure you don’t consume Sorbital much as it can cause gas.

What are the requirements that you would need?

You would require two glasses of prune juice.

Directions of use:-

Consume one glass of prune juice in the morning and also in the night to get rid of constipation. It would start working within a few hours, and you would witness the useful result. Make sure you have some gap between each glass you consume. Furthermore, you can drink prune instead of having juice.

13. Follow Natures Call

You are required to follow nature’s call, and you must support them correctly. The body gives a signal of nature’s call, and it is good to listen to them. So, it is recommended to go to the washroom when you get it as holding it for a longer period could cause severe problems. So, it is advised not to delay your duty.

14. Use Dandy Dandelions

Dandelions act as one of the home remedies to get rid of constipation. It is so effective is because it is an excellent laxative as well as a great detoxifier. Consumption of Dandelion tea can be quite beneficial as it can help you get rid of constipation, which might have occurred which might have happened due to the eating of a lot of processed food.

What are the requirements that you would need?

Dandelion leaves in a dried state about 1-2 teaspoons

1 cup of warm water

Directions for use:-

Pour few leaves of Dandelion in a bowl and pour 1 cup of hot water in it.Cover it and keep it idle for 6 minutes.Drink this solution for about three times a day.

15. Use Bacteria

Bacteria such as gut flora is very much essential for the body as it helps to keep our digestive system working in tact as well as help us to stay away from constipation.So, it is very much essential to keep good bacteria in our body. There are a various number of ways through which we can flourish bacteria in our body.The best bacteria to use is yogurt which is perhaps filled with probiotics. Regular consumption of this can cure constipation.

What are the requirements that you would need?

Plain yogurt containing 2-3 cups

Directions for use:-

Consume a cup of yogurt alongside breakfast and with snacks if required.

16. Practice Squat Position on the Toilet

It might sound a bit weird, but you can practice squat position in the bathroom, which can effectively help you get relief from constipation.Furthermore, the following position gives you the signal that you are ready for the bowel movement.

Conclusion:-

It has been witnessed that people spend millions on laxatives to get rid of constipation, but it fails to solve the problem and further increases the problem. Constipation is a problem that people hesitate to speak in public, but it is high time to communicate as it can severely hamper the day to day life. Follow the above mentioned home remedies to get relief from constipation and lead a healthy life.