I did it!

In mid-May, I decided to mark Saturday, June 1, 2019, as the day I would start running again. Like most people, I prefer the outdoors to a treadmill. I find the treadmill oh so boring! I find the treadmill boring even if I am watching a show or movie. I just don’t like the treadmill. Full disclosure – that was my excuse during the colder months. So in June, with the warmer weather, I had no more excuses. While the first run of the season is always the most difficult, I was feeling super motivated. I got my running gear on, my headset with a new running playlist and was on my merry way. I struggled a bit, and wanted to stop several times – but I didn’t. At the end of my run, I felt incredible! I also wanted to be sure that I was okay for the upcoming BioSteel Women’s Day!

This year I am also taking a more serious approach to my health. I am getting older and need to take the time to devote to my personal well-being. This approach includes making sure that I am preparing my body for my workouts. More specifically before, during and after my workouts. I now realize how important it is to prepare your body. Good nutrition can help your body perform better and recover faster after each workout.

Pre-workout: Protein and Hydration

During workout: Hydration

Post workout: Protein for recovery

Pre-Workout

I like to run in the morning after I wake up, so I enjoy plain greek yogurt with a banana. I also make sure I hydrate. Hydration is key! I stay away from sugary drinks and juices when I do.

Contains no sugar and no preservatives. Some things were never meant to be in a sports drink

Other sports drinks contain over 36 grams of sugar per bottle. That’s 36 grams MORE than what’s in BioSteel bottles

Contains B vitamins. B Vitamins play a vital role & have a direct impact on your energy levels, brain function, and cell metabolism. It contains a combination of 10 different B Vitamins, all of which have varied and great benefits.

It also comes in various sizes: 140 gram tub, 315 gram tub, 700 gram tub or singles for when you are on the go!

Post Workout

A common mistake made in fitness is ignoring post-workout nutrition. But how do you expect your muscles to repair? Post-workout nutrition is key. Some people skip post-exercise nutrition to avoid those extra calories, but you need it to refuel your body! Your body is always recovering, but there is a window of opportunity where we should prioritize post-workout nutrition! Make sure to eat within a 2-hour period of your workout if possible and I like to drink a protein shake.

Protein is essential for building, restoring, and maintaining your body

Protein powders are a fast, convenient way to deliver this nutrition

BioSteel Protein is a lean and clean protein

Non-GMO, naturally flavoured, and hormone and gluten-free

Have digestive enzymes and boosting ingredients such as glutamine that help you and your body break down protein properly. If you’ve had stomach issues with protein before – our protein powders are the way to go.

With 24 grams of protein, adding in a quick scoop will automatically upgrade any smoothie.