effective weight loss

Looking for a flat belly to accompany your bikini this summer? Eating the right foods will play a big part in achieving that flat (6-pack if you want) belly. See below for the 11 best food that will speed up your transformation from flab to fit - they'll help you fight fat and build lean muscles.
1. Almonds and Other Nuts
Superpowers: Build muscle, reduce cravings
Fights: … [Read more...] about 11 Best Foods For A Flat Belly

No woman walks into the gym hoping to spend all her time just to get so oh so-so-results. Get more out of every rep and workout by trading these ineffective and crazily common exercises for superior time-saving alternatives.
1. Warming up on the Stationary Bike
You need to warm up, but the typical five-minute tour on the stationary bike probably isn't going to do much. Your … [Read more...] about 8 Ineffective Exercises That You Should Pass At the Gym

By now you've probably heard loads of exercise advice - some of it conflicting, some of them myths - from trainers, TV, and gym buddies. To clear things up, we sought out top fitness experts to get their take. We asked them for game-changing tips, proven difference makers shown to keep your body safe while burning fat and building muscle. Here are their top 20.
Fitness Tip … [Read more...] about 20 Best Fitness Tips To Build Muscles and Burn Fat Efficiently

If you're already a fan of high-intensity interval training (HIIT) or have heard the buzz surrounding it, you know that it's a super fast, very effective way to work out. Basically, HIIT involves short, intense bursts of exercise with less intense moves or complete rest in between. Essentially, it's crazy-efficient—which means you could be spending less time in the gym each … [Read more...] about 7 Reasons to Try High-Intensity Interval Training

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't work as promised. What losing weight really is - is a journey made up of a million healthy choices we make each day. So, if you're trying to drop a few pounds fast, keep these 39 tips in mind - they work at home, in … [Read more...] about 39 Tips To Help You Lose Weight Fast