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Snap Resistant Bands

Twist the band over and create an 'X'. Bring arms together in a semi-circular hugging motion while squeezing pecs together. Imagine trying to touch your elbows together in front of you. Touch your hands together or bring one over the other.

Tips:

Keep elbows slightly bent in a fixed position.

Imagine trying to pop a pingpong ball between your pecs.

Puff chest out slightly to stretch pecs.

Hold rep at the point of maximum resistance for a challenge (Static Contraction Training).

Variations:

Standing between two posts (distance apart can vary) or to the side of one, grasp end(s) and pull bands together. Step forward to raise resistance.

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