Author:Brooke Ence

12 Minute AMRAP (As Many Reps As Possible):
16 Lunges
4 Burpee Pull-Ups
Special surprise!: at 0:00 and 6:00, perform a 400M Run
*Notes: For the pull-ups, the bar should be six inches taller than your hand can reach. In other words, if you were standing right under the...

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2 Rounds:
400M Run
40 Glute Bridges
THEN
2 Rounds:
200M Run
20 Jumping Lunges
THEN
2 Rounds:
400M Run
40 Glute Bridges
*Notes: Pace yourself, People. The 200 meter run is supposed to be a sprint. Be careful with your balance on the jumping lunges, don't just slam down on your knee. Your knee should...