Giving up smoking is something that many smokers realise they will want to do. Some may want to to it now and others believe they will make a decision in the future to pack up smoking. Unfortunately the term “giving up” does not help the efforts of a smoker. the words “giving up” implies that in doing so that you will have to “do without” something or that you will be deprived of something that you like or want. No...

The Yorshire Evening Post has just published an article about how new learner drivers can be helped to overcomer their driving nerves. Innovative driving instructor Javez Khan has incorporated hypnotherapy techniques along with his driving instruction classes to help his nervous pupils feel more calm and relaxed when they take their driving exam. Javez who offers his driving instruction and hypnotherapy sessions around Bradford, West Yorkshire, claims that 8 out 0 10 nervous drivers have been helped to pass their tests....

The Daily Mail published an article today on how a young singer was given a break in the music business by take That’s Gary Barlow. The article describes how usually confident the 21 year old was before she was suddenly thrust into the limelight and got an attack of stage fright. Stage fright can really be related to any kind of performance anxiety. Those times when we might feel anxious are when we have to do something (eg. sing, dance, talk,...

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