Hello friends. Welcome back to Day 10. Today you’ll learn about priority. Whether you should priortise nutrition or a fitness routine. You’ll learn the difference and role before going to conclusion. You might be planning to achieve your fitness goal. You might be planning to lose fat, or build lean body, or maybe build athletic […]

Hello friends. Welcome back to Day 9. Today you’ll learn about nutrients — protein, carbohydrate and fat. These nutrients are essential for normal functioning so we will explore them in depth or at least what you need to know. From the earlier video you might have got the hint that I don’t promote any specific […]

Hello Friends. Welcome back to Day 8. Today we will deal with the most important topic — diet or you can say dieting. Diet is the common word used these days. Whatever you may be trying to achieve, you will come across the word diet. Whether you want to … lose weight, maintain weight, improve […]

It’s day 7. It’s happening. Dude, you’re almost a week in this training. We will take a minute and celebrate your success. You’ve surpassed the moment where people quit. They follow Day 1 and don’t show up the next day. But not you. You’re committed to change. Showing up is a powerful act. Making time […]

Hello. Here we are at Day 6. Today you’ll learn about workout nutrition. The 30-day challenge is not just about exercise. It’s about a combination of both. It’s about a balance to get the best result with the least effort. A fitness plan never works without a nutrition plan. You might work hard, stay disciplined, […]

Hi friends. Welcome back to Day 5. From Day 1, you might have many questions in your list. We will explore few questions. Starting with the first question… “Why we need fitness routine and an active lifestyle?” Fitness routine is important for everyone. It’s not dependent on age or gender — everyone need fitness routine […]

Hi friends. Welcome to Day 4. Yesterday you learned about sleep and it’s importance for a healthier and faster recovery. Today you’re going to learn about the next change. It’s about hydration. Water is an important nutrient to get an edge to fitness routine, but we overlook it. Ignoring hydration can prove to be a […]

Welcome back to day 3. Today you’ll learn about the most important ritual of life — sleep. Want to build muscle, lose weight or recover faster — you need a good sleep ritual. Research suggests that lack of sleep has negative effects on performance and recovery. There is always an on-going debate on how long […]

Welcome back to day 2. Today you’re going to learn the best way to get rid of muscle soreness and pain. As you start with a fitness routine after a long back or haven’t got involved, there will be muscle soreness. Muscles soreness is common. In fact, it’s the part of the change. If you […]

Welcome back to Day 1. It’s go time. So we’re going to start with the fitness challenge. It’s the first day of your fitness journey. The journey won’t be easy because you’ll be going through the best transformation of your life. But every minute will be worthy. A fitness routine is essential for better health […]