Kale Smoothie Recipe

A kale smoothie is the only thing missing from this list. Here is my own personal recipe.

The beauty of kale and smoothies is that you can put literally any combination of fruits and vegetables together and the taste of kale disappears. It may look unappetizing and green, but this is probably THE easiest way to get kale into your diet.

Ingredients

1/2 cup strawberries ( fresh or frozen)

1 banana

1/2 cucumber

1/3 cup plain yogurt

1/2 cup orange juice (my personal choice) or milk or water

2 teaspoons flax/chia seeds

1/2 cup blueberries (fresh or frozen)

1 apple

1-2 handfuls of kale

Directions

Cut all fruits and vegetables so that your blender can accommodate them.

Blend all ingredients until smooth.

If it is too thick, add more liquid. Will make enough for two large glasses.