Tag: weights

Those of you who know me well, will know that I absolutely love cardio! I think its amazing, it gives you time to think, make plans, listen to music, release endorphins, sweat out toxins and keep you healthy all the the same time! However in my gym routine I still make time for leg and bum day, and arm, chest and back day. During these sessions I still make time for some light cardio, not only because cardio is awesome but I find it gives you time to stretch out, refocus and plan the rest of the session or make alterations in your set. That is another thing I would like to mention, my sessions are never set in stone and my sets are always flexible and depend on how i’m feeling that day. Theres no point pushing a muscle group too far and pulling muscles or over exerting yourself! Therefore, on leg and arm day, I do 10 minutes, with interval sprints on the rowing machine to really warm up, and then every few excercises or inbetween the use of the weight machines, I do 3-5 minutes again on the rowing machine and then 5 minutes to cool down at the end, followed by stretching of course!