Category: Fitness

‘Get Fit’ Resolution Are you ready to kick off the New Year with a bang! Likely in preparation for the New Year you have set your New Year’s Resolution and are ready to ring in the New Year with better health and abundance. One of the most common New Year’s Resolutions is to get in…

If you are seated all day, these stretches are for you. If you have back pain, these stretches are for you. And if you have noticed that it’s hard to sit up straight for more than 20 minutes at a time, these stretches are for you! Whether your goal is to prevent back pain, gain…

45% of people make New Year’s Resolutions 38% of people make the resolution to Lose Weight in the New Year But… only 8% of good-intentioned individuals actually achieve their New Year’s Resolutions! If you are one of the 38% of people who desires to lose weight and get in shape this year, then don’t worry,…