my printer is out of ink but i need this recipe, i wii come back and let you know how it turned out must go get zest, white wine(hope it comes in small bottles since i only cook with it)and fresh capers.

Well, I need to buy white wine, lemons/lemon zest (unless I grate the skin)…and the fish! I am thinking coating the fish with panko might add some "texture and crunch" without adding too many carbs…but, what do I know, I could be all wrong on the panko! Hugs