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I have a serious question that I want you to think about positive thinkers…

How happy are you with how your life is going?

If your answer to this question is that I’m pretty happy with how my life is going or some variation of this answer then good for you! Keep on doing whatever it is that you’re doing that’s making you feel that way. For those of you who aren’t too happy with how your life is going, this next part is for you.

People can live a hundred years and end up not truly living a single day of those hundred years. If you’re wondering how this can be true, then ponder this…

What’s the point in living a hundred years if you’re not going to make sure that you make those years count?

If you’re not living a life that you enjoy, then are you truly living? Your life should be full of happy moments positive thinker. And in case you didn’t know it, happiness is a state of mind, so you can choose to be happy. If you’re not happy now, then all you need to do is decide that you’re not going to take being unhappy anymore. Instead, choose happiness. And the first step to finding happiness is for you to decide to choose positivity over negativity.

You can do this by becoming more aware of how you’re feeling and when you’re feeling it. When you pay attention to your emotions as they happen to you then you can change them if you don’t like the affect that they’re having on you. For instance, if you’re having a conversation with a friend, be alert and aware of how you’re feeling the entire time that you are conversing with this individual. If the conversation makes you feel happy then allow yourself to feel happy, but if the conversation doesn’t make you feel happy then being aware of your feelings while you’re feeling them can allow you to notice that the conversation is making you unhappy. And if the conversation is making you unhappy, then you can do something to change that unhappy feeling. Don’t let the moment pass and then remember hours later that you were unhappy earlier and should have changed your way of thinking when your unhappiness was occurring. Yes you may still remember in the future to not allow that kind of event to make you feel unhappy, but if you learn how to address how you’re feeling in the moment when that unhappiness trigger occurs then you will be better equipped for future moments when something similar happens. Don’t let the unexpected and unwanted things that enter into your life stop you from being happy. We are all going to deal with bad moments. That’s just a part of life, but we don’t have to let these moments stop us from living our life with joy.

And positive thinker, part of living with joy is living a life that gives you a sense of purpose and fulfillment, not emptiness. If you wake up everyday and think to yourself that there has to be more to life than this life that you’re living, then you’re probably right. You’re not supposed to have that feeling. You shouldn’t have that feeling because you were put here on this earth to live your life to the fullest. If you’re not feeling fulfilled then it’s your job to go out into the world and find that something that makes you excited to live. And don’t live somebody else’s version of a fulfilling life. Live your version of what it should be. You’re life is a gift positive thinker and gifts are meant to bring joy to the person that they are given to, so you should enjoy your gift of life for your entire life, just like the oldest man in the world did until the day he died…

Last Tuesday Yasutaro Koide, the oldest man in the world, passed away. He was 112 years old. In August, when he became the world’s oldest man, he was quoted as saying that his secret to living a long life was due to the fact that he didn’t smoke or drink, that he tried to not overdo things, and that he tried to “live with joy.” This last part is the critical part. He chose to live life with joy. He could’ve done all of those other things, but without living with joy, those 112 years of life probably wouldn’t’ve been as fulfilling or special. We can watch what we eat and we can refrain from drinking and not overdoing things, but if we do all that just so that we can live to be over a hundred years old but we fail to live those hundred years with joy then all that other stuff doesn’t really matter.

Remember positive thinker, “In the end, it’s not the years in your life that count. It’s the life in your years.”

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I hope all of you that have already signed up for The Mindfulness Summit are thoroughly enjoying the tools and resources that you have been given access to! And for those of you who haven’t signed up yet, don’t worry about it because there are still 14 more days for you to experience all that The Mindfulness Summit has to offer! This FREE event goes on until the end of October, and, with it, experts in mindfulness will teach you how to live your life with peace, purpose, and wisdom. So, if you’re interested in learning more about the important role that mindfulness can play in your life, then register for this eye-opening event with the link below! You don’t want to miss out on this summit!

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The Mindfulness Summit is just four days away! This FREE event will last 31 days (October 1st, 2015- October 31st, 2015). Experts on the art of mindfulness will teach you how to live your life with peace, purpose, and wisdom. So, if you’re interested in learning more about the important role that mindfulness can play in your life, then register for this eye-opening event with the link below! You don’t want to miss out on this summit!

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I just wanted to give you a friendly reminder to register for The Mindfulness Summit. This is going to be 31 days (October 1st, 2015- October 31st, 2015) of learning how to live your life with peace, purpose, and wisdom. So, if you’re interested in learning more about the importance that mindfulness can play in your life, then register for this FREE event with the link below!

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If you’re interested in learning more about mindfulness then The Mindfulness Summit is just what you need! This is a FREE online event with the purpose of introducing mindfulness to all those who want to learn how to become more open and attentive to what’s going on in the present moment. The summit will include interviews, practice sessions, and presentations from 31 of the world’s premier experts on mindfulness and meditation, and it’s being offered to you at absolutely NO COST! This FREE online event will take place from October 1-31st, 2015. If you want to become more mindful, or are even remotely curious about this mindfulness summit, then register online with the link below. And feel free to spread the word about this informative event because we don’t just want you to become more mindful…..we want to spread mindfulness across the world!