Build overall strength, balance and flexibility while learning
the fastest growing self defense system in the world, Krav Maga
with this one of a kind total-body program only from
TSSC.

TRX KRAV
classes at TSSC consist typically of 45 minutes of TRX
suspension training and 15 minutes of Krav Maga punches, kicks, and
self defense techniques. You will workout either alone with
an instructor in a private session, or in a small group setting (6
max) performing TRX suspension training exercises that build power,
strength, flexibility, balance and core - all of which help in
injury prevention and sports performance.

You will also learn to defend against common chokes, grabs, and
bear hugs, as well as weapons such as guns, knives, and sticks with
the very easy to learn system of Krav Maga, the preferred
system for U.S. Military and law enforcement personnel. Based on
simple principles and instinctive movements, this reality-based
system is designed to teach real self defense in the shortest
possible time. It is a simple system to learn, it works, and it's
fun!

All TRX KRAV sessions are coached by a
certified TRX® Trainer and certified Krav Maga Instructor.

All fitness levels welcome!

TRX Suspension Training Details

The TRX Suspension Trainer is the original, best-in-class
workout system that leverages gravity and your bodyweight to
perform hundreds of exercises. You're in control of how much you
want to challenge yourself on each exercise - because you can
simply adjust your body position to add or decrease resistance.

TRX Training helps individuals of any level of fitness develop
the strength, endurance, power and durability. Each program
incorporates:

Mobility –develops mobility to reduce the risk,
of injury, optimize performance, and improve the durability of
athletes.

Core Strength – forces a strong, stable core
increases power in shoulders, arms, hips and legs and reduces the
risk of injury.

Unilateral Training – provides the ability to
perform single arm and single leg exercises to increase functional
core strength and identify weaknesses.

Class
Schedule

.

Please contact TSSC to schedule a
TRX KRAV class today. Available times are M-F, between 5:30am to
7:30am, or anytime on Satuday.

Benefits of TRX

1. It's great for all levels. Anyone can use TRX due to
its versatility.

2. It helps you reach any goal. Use TRX to improve sports
performance, lose weight, gain strength, rehab an injury, and
more.

3. You STAND to train, activating all muscles of your body.

4. It's all core all the time. TRX requires you to
constantly remain "engaged" and "stable" throughout your entire
body," TRX is unlike machine-based training. It allows you to move
through endless ranges and angles, which is much more beneficial
and functional than other workouts. You can work in a variety of
planes and in all ranges of motion. TRX allows you to get creative,
have fun, and push yourself past your limits.