The Benefits of Green Tea

June 27, 2018

8 Health Benefits of Green Tea

Green Tea has become such a popular drink in recent times that it is now a staple in many people’s homes and kitchens. Known for its immensely powerful health benefits here are some of the many reasons why we love to drink it.

1. Green Tea is a rich source of Antioxidants

A powerful antioxidant called Epigallocatechin Gallate (EGCG) is believed to be responsible for most of the health benefits linked to Green Tea. It belongs to a class of antioxidants called “catechins” which is said to offer protective properties to the body.

2. Green Tea and Weight Loss

As it boosts the metabolic rate naturally with the mechanism of inducing a thermogenic effect (which means the body gives off more heat), it appears that more calories are burned up at rest as well as helping the liver function more efficiently.

Harmful effects of free radicals can cause wrinkling and skin ageing as they damage healthy cells depleting them of oxygen and breaking down collagen. Powerful antioxidants in Green Tea are said to slow down and delay the signs and symptoms of ageing.

As a result of numerous studies many skin care companies in the beauty industry are now adding Green Tea extracts to their products too.

If you fancy a kick to your Green Tea there are Green Teas that contain naturally extracted flavours which provides the added bonus of many other health benefits. Here are list of Cha Teas that are actually a Green Tea.