Mind-Body Connection

Welcome to Mind-Body Connection

What do you have to lose? Your first Group Class is FREE!!!!Call for your Complimentary Private Reformer Session!!

What is Pilates

Pilates is an integrated method of exercise that targets your core muscles with the ultimate goal of increasing your fitness, flexibility, strength, and balance. Exercises can be performed on a mat, on a health ball, or on a variety of different pieces of equipment such as the Reformer, Tower, or Wunda Chair. Using conscious attention to breathing, together with fluid movements focusing on form, the Pilates method is a proven path to achieving your personal fitness goals.

Benefits of Pilates

Emotional﻿ Increased concentration and focus Enhanced mind-body connection Improved sense of well being Greater enjoyment and zest for life Stronger feeling of internal strength Improved vitality