Healthy Eating Habits

A solid article with links to more ideas and tips on the PopSugar website about healthy eating habits. Here’s a bit from the article called Healthy Eating Habits That Make Dropping Pounds Easier by Leta Shy:

“As you slowly rid your diet of junk and sweets, you’ll notice a change: you actually start craving those healthy foods that you once shunned. And as you start fueling your body with nutrients and noticing how much better you feel, there’s a good chance you’ll lose weight, too.”