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We’re half way through November (have you heard any Xmas songs on the radio, yet??) so let’s check in and see how you’re getting on with your quarter 4 goals? Are you on target? Are you still working towards meeting your targets?

Or maybe you’ve given up already because it was getting too hard? Maybe life got in the way? Maybe you’ve had too many ‘no’s’ on the way?

“What do you want to do when you grow up?” my Dad used to ask me with an infuriating regularity. I hated that question because frankly I had no idea what the hell I wanted to do when I grow up. I was too busy being a teenager, having meltdowns and trying to get by at school.

I remember reading my horoscope as a kid and it said that “Aquarius is best suited for a freelance, creative job” and I thought to myself: well, that’s interesting, how the hell can I apply this to myself?? I didn’t think of myself as creative, I didn’t even know anyone working freelance because I was taught that “secure employment” is the only way forward. “Secure employment” was meant to…

I’ve got to be honest – the last two months were hard for me – physically and mentally. All I wanted to do was sleep and eat potato crisps, because I had zero energy to cook or even do food shopping. Unfortunately the crisps were not going to help me get through that, so I knew I had to try something different and just be kind to myself.

As I am sure you realised by now we are in the last quarter of 2018. I truly have no idea how did that happen, but nonetheless we have 90 days left. It’s 90 days to make a difference, to achieve your goals, to set yourself up for even bigger success in 2019.

In the past I used to switch off just before the end of the year, month, or…

Isn’t it funny that something essential to live causes so many of us anxiety, and insecurity? Not to mention confusion!! I don’t think there is any other topic in the world so wildly discussed, with so many opposing points of view being promoted as the “right way”.

Then you need to add the very complicated relationships so many of us have with it. We use to celebrate when things are…

Hands up if you ever had a craving for any type of food? I am so glad you raised your hand, friend! Have you ever wondered why you just cant stop eating chocolate? Or maybe you crave savoury food?? I’m totally the savoury type of girl. Well, that plus, it would be really hard for me to say NO to a really indulgent, vegan, gluten free brownie. So there…

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