When KSL’s Nightside Project hosts Ethan Millard and Alex Kirry first heard about the tread mill desk it was easy for them to make fun of this new way to work. However, ask them now and they are telling a different story.

Squats look like a very simple exercise to help strengthen your lower body muscles. But, they are often done wrong, which places that person at risk for injury. Learn the proper way to do a squat, then incorporate them into your regular exercise routine for stronger legs.

So you’re taking on the My Heart Challenge: Play at Home Edition. Good for you! During the next few months you will truly be able to see changes – you can lose weight, increase your fitness, improve your heart health, feel better and have better energy – it just takes time and consistency. Here is some advice for success to help you with your heart healthy goals.

How often do you go to the grocery store and come away with a cart full of who-knows-what? It happens all the time, and it often means you're grabbing items that are less heart healthy. Let me share a few tips with you on how to grocery shop so you and your family can eat more heart healthy.

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