5 Koshas Yoga Retreat October 13 - 16 2016

Each Kosha (sheaths) offers you an ancient context to explore your modern self. Open to your innate wholeness and happiness through the integration and flow within and between these five sheaths. Through practice they interface easily like a divine dance. Our modern often stressful lives can blocks the unfolding of these sheaths and prevent communication and awareness in any one or all of the sheaths resulting in disease or disconnection.

Learn how to uproot blockages using specific asana, breath, chanting and meditation practices. We will focus on activating each Kosha separately, and then bring it all together by connecting and enhancing the flow between all the Koshas.

The ultimate goal of working with the Koshas is tofeel thewholeness and aliveness of your True Self.

The inspiring Mount Madonna Retreat Center in the Santa Cruz Mountains is the perfect backdrop to dive into the depths of yoga. The breathtaking beauty of this long time retreat center invites you to slow down, breathe deeply, and experience the sensation of time standing still. With awe-inspiring views overlooking miles of untouched native land, bask in the sun and discover your favorite spot for meditation. Explore the expansive forests, delight in the organic gardens, or relax in quiet and cozy room.

What is included? 2 daily yoga sessions, 3 delicious meals per day, the lodging of your choice. Optional early morning Arati (pujas and chanting at the temple), wilderness hikes, and Ayurvedic spa services are available. Retreat starts with Dinner on Thursday evening and ends with lunch on Sunday.

Spring 2017

Ratna Ling | Sonoma Coast | All Levels

Spring is a time of renewal and rejuvenation. The perfect time to unplug from your daily routine and thoroughly enjoy life and living amidst the coastal redwoods. Feel held, supported and empowered by two daily yoga sessions, deep breathing, meditation and guided relaxation. Listen to the peaceful sounds of nature, rejuvenate in a luxurious cottage with jacuzzi tub and cozy fireplace complete with your own private bedroom. Align both physically and energetically using yogic principles infused with modern day applications to optimize health. Enjoy delicious farm fresh meals feel nourished and well cared for. Retreat at your own pace with plenty of free time to rest, relax, read or enjoy a massage. Taking time to retreat is essential to restore your health and well-being. Sienna to guide you in the art of self-care, yoga, relaxation and meditation that will re-set your nervous system and bring peace and calm. All inclusive price: $695. Early birds $20 off before Jan 31st. Space is limited

What Students Say ~

After Sienna saw the X-ray and knew exactly how to work me back into spinal health (not cured, but better ) I am slowly re-falling in love with my practice, getting a new strength that I never knew was there for me." ~ Joy Sassoon

A deep gratitude to you for the most beautiful retreat. Thank you for sharing who you are, your superb yoga teaching skills, and your vast knowledge of yoga, the sutras and koshas, and your own personal spiritual experiences, rituals and practices. I am so inspired by your dedication, devotion and commitment to your practice and personal growth, to Yoga Mountain Studio, to the teachers, students, and staff. I feel very honored and blessed to have the opportunity to participate in this retreat and to be a part of such an amazing sangha. I look forward to many more years of practicing yoga with you ." Rosalyn Miller 2016