Physical Culture is located in YANDINA, BUDERIM/MAROOCHYDORE & PEREGIAN BEACH, PEREGIAN SPRINGS & NAMBOUR
Our non-profit dance/sport club holds classes in multiple locations on the Sunshine Coast for ages 3 to 73+ years!
Affordable dance classes that girls and women of all ages and ability levels can do, starting at just $6/class.
Our Head Teacher has 15 years dance teaching experience and holds a nationally accredited qualification. Classes are based around fun, fitness and friendships with ...

Confidence building dance and sport club

31-01-2017

Physie gave me confidence when I was a very shy introverted child, you should ask my colleagues now if I am that same person, definitely not thanks to Physie

Physie is Fabulous!

31-01-2017

Physie is an amazing sport/dance club to join, not only for girls but for the ladies too!
I started Physie when I was a young teen and have loved every year of it since! Highly recommend joining this Physie family

Dance for all!

21-12-2015

Fabulous community based dance club. Ballet, jazz, contemporary, yoga, gymnastics and aerobics all rolled into one class. Club is run by a wonderful team of committed volunteers, highest quality of teaching. For girls and women of all ages and abilities :) We love Physie!!!

The ATI Martial Arts (ATIMA) Experience
ATIMA are a modern martial art based on a foundation of elite Tae Kwon Do (TKD) - head QLD instructor is a current World Full Contact TKD Champion. ATIMA incorporates into its curriculum some of the best practice from other forms including short strike from Muay Thai, basic ground and immobilising techniques from BJJ, and stand up striking from boxing and kickboxing. While traditional and technical elements of TKD are respected and practiced the students prime ...

Commando Craft mission is to provide children with a unique fundamental developmental training program that equips kids with all the physical, mental and character-building tools necessary to achieve a life of wellness, health and sporting excellence.

We believe that everyone should strive to be the best they can be. We believe that training should be a part of everyone's lifestyle and that it should not only be easy, it should also be fun and the highlight of your day. We all have to work and have to make money but we choose to be fit, choose to live a certain lifestyle and to choose to have the foresight to determine our own future. We cater for people who want to take control of every aspect of their life. We believe that fitness is just the ...

We are a family friendly learn to swim and squad swim pool. With Learn to Swim classes starting from 6 months of age right though to swim squads for elite athletes. Our learn to swim staff and coaching staff have in excess of 10+ years experience in the industry. We also offer Adult learn to swim classes and Aqua Aerobics for all ages.

Are you looking for a place you can dance without following any steps or an instructor, without waiting for a wedding or going to an expensive crowded nightclub? A place to work up a sweat without paying a fortune in gym fees? If the answer is YES then No Lights No Lycra (NLNL) may be for you!
NLNL is a space where you can completely let go, shake out the stresses of the week, and lose yourself in the music and the physicality of your body. NLNL is a daggy, non-pretentious place to completely ...

XL Surfing Academy provides professional guidance for ALL levels .Beginners to Elite.
Our focus is confidence and skill development.We have a ratio of 5 students to 1 coach which allows the coach to give a little one on one.
We offer Term programs,School Holiday Programs ,Private sessions and High performance programs..
We are a family business and endeavour to help all to achieve surfing in a fun safe environment .

A week of family surf fun..

20-03-2016

Just finished an excellent week of surf lessons with the team from XL Surf Academy. Big shout out to ...

Awesome Surf Lesson for beginner

20-03-2016

Our 15 year old has never surfed but was really keen to in the warm Sunshine Coast climate. We phoned, word of mouth recommendation, the XL Surfing Academy and had great service right from the start. A private lesson was quickly and efficiently organised and we arrived at Alex beach at 8am the next morning to meet Andrew, The Coach. He started with the basics on land/ beach then before too long our son was up 'catching a wave' ! Andrew did confidence/ skill building the first session and we decided to do another so by day they were out at the back of the waves with loads of tips and strategies to work on and a 15 year old wanting to get out and surf by himself ! We were impressed with Andrew's knowledge, no-nonsense approach and his manner and rapport. Well worth the money and we would thoroughly recommend XL Surf Academy.

Dreaming to Hang Ten

20-03-2016

SO VERY DELIGHTED.It took some convincing and a bit of blackmail to begin with to get three boys out of bed at 5.30am to go surfing at Alex 6.30am, but I only had to do it once, on the first day. LOOK at the smiles of joy on the faces of my boys and their friend Wilsen, simply priceless, this week we fell in LOVE with surfing, even me, Mum surfed her first wave in her life....another miracle...Woo Hoo...
So THIS WEEK has been very very SPECIAL to me...possibly even one of my greatest lifetime achievements.....seeing three smiling boys surfing their first waves.....even managing to get three boys out into the OCEAN.......to experience the beauty of the quiet in early MORNINGs, to experience NATURE and to feel energised and alive, this is so special and I am so very grateful! We have the most beautiful beaches on our doorstep here on the Sunshine Coast, we are gifted the worlds most awesome ocean and surf, we are granted so many opportunities to experience and enjoy the beauty of the great outdoor's right here everyday......but so many of us and so often we take all of this beauty and opportunity for granted....and sometimes we even allow our children to disappear into the artificial world of Cyperspace and simulated gaming simply because it is an easy option to us as parents.......In my eyes this is a tragedy. Life and living is all about balance and WE as parents have a duty of care to give our kids opportunites to get out there and LIVE real life experiences...ones that build resilience and bring a deep connection to ourselves and to Nature. I thank Robbie and Carlene Sherwell at XL Surf Academy for providing such wonderful opportunity to all people of all ages to learn to surf.....for running such an awesome Surf School with passionate enthusiastic instructors...We've locked in for the term I encourage you, as a family..to come on down and join in the fun...Get out there and get a life!! Namaste People

​Does your child struggle to disengage from difficult emotions?
Are they feeling angry, frustrated and anxious and don't understand why?
Do you want your child to build on their self-esteem and confidence?​
Would you like them to learn tools and skills to manage anxiety and worry?
Along with providing your children with fun and mindful activities.... ​
Balance and Flow Kids classes, programs and workshops will offer you, your child and family the opportunity to be empowered, mindful, ...

Corporate & Group Xperiences specialise in creating unique Xperiences tailored to suit your individual requirements, outcomes, budget and location.
Our entire team are highly skilled in various fields offering a broad range of expertise that will leave you with lasting memories.
Our outdoor education team are passionate about bringing children into the outdoors and developing life long skills such as team work, confidence, leadership, problem solving etc in a fun and friendly environment.
Come ...

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Remember that moment when your son or daughter looked up at you with big puppy dog eyes and said "I want to start dancing"? It has been at the forefront of their imagination and nag-ation (that's not really a word but it means constant nagging) and now you're convinced that it's what they really want to do. This article addresses how your five senses can assist in choosing the best dance school for them.

Get to know the martial art that is for both self-defence and for health and fitness! . It is important that parents get their children engaged to activities for kids that will not only benefit their physical health, but also their mental wellbeing. Tai Chi for kids can give your toddlers the health and fitness benefits they need!

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