Be mindful about what goes in your body–not just to lose weight, but for better health. These pantry items, from brown rice to gluten-free bread to chicken stock, are a great start. From The Immune System Recovery Plan, by Susan Blum, M.D.

Saving money and eating right don’t always go hand in hand, but with these 11 quick tips you can get a nutritious bang for your buck. Easy swaps like canned salmon and homemade kale chips pack in calcium (to see just how much, check out our list of 14 Calcium-Rich Foods You Need to Eat Right Now).

How can you live green but stay within your means? Get started by following these tips for eating organic on a budget from Sloan Barnett, a Today show regular and the author of Green Goes With Everything: Simple Steps to a Healthier Life and a Cleaner Planet.