Order Dual-Action Cleanse ®:

The Natural Colon Cleanse

Dual-Action Cleanse is the ultimate colon cleanse formula available on the market today. The idea behind a colon cleanse process is to eliminate the toxins which have built up in your digestive system. The detoxification processes of a colon cleanser treatment are so important to maintaining a healthy balance in your body that many doctors consider it to be a key to personal wellness.*

Dual-Action Cleanse's formula is specifically designed to help the body rid itself of accumulated waste such as mucous and undigested matter that can become built up in the colon.* Eliminating this waste prevents toxins from being absorbed by your body and gives you a sense of increased energy.* Some of the other potential benefits of a colon cleansing may include a decrease in gas or bloating, more radiant skin and hair, and an overall trimmer appearance.*

The natural herbal formula of Dual-Action Cleanse has changed hundreds of thousands of people's lives by cleansing the digestive tract of harmful toxins.* Your body will function at its very best so you can look forward to feelings of increased energy and vitality.*

Ingredients

Colon Clear Formula

Slow infrequent bowel movements may cause fatigue, bloating and overall sluggish feeling. Colon Clear contains a proprietary blend of 22 fibers and herbs to enhance peristaltic action and support your digestive function (promoting 2-3 bowel movements per day). This natural action tones and cleanses the colon while eliminating unnecessary toxic build-up. Colon Clear delivers such ingredients as Psyllium, Alfalfa, Pau D'Arco, Oat Bran, and Lactobacillus Acidophilus in a proprietary blend to enhance elimination of built up toxins and waste matter. Colon Clear should be taken every 30-days, followed by a 30-day "break," and is not intended to be taken on a constant basis.*

1 tablet (proprietary blend 572mg) contains:

Oat Bran - Soluble fibers. Water-soluble fiber is able to bind with water and bile, increasing bulk and promoting peristalsis. Soluble fibers have been shown to help balance blood-lipid levels because of their ability to bind with bile and promote its excretion.

† This product contains Cascara Sagrada. Read and follow directions carefully. Do not use if you have or develop diarrhea, loose stools, or abdominal pain because Cascara Sagrada may worsen these conditions and may be harmful to your health. Do not take this product before consulting a physician if you have frequent diarrhea or if you are pregnant, nursing, taking medication, or have a medical condition. Not intended for long-term use.

Total Body Purifier

Contains 33 powerful cleansing herbs that target 15 specific body parts. Among these powerful herbs are Milk Thistle to support the liver, Red Clover and Beet Root to purify your blood, Hawthorne Berry to enhance blood flow, Licorice to support digestion of other herbs, along with 24 other nutrients to stimulate cleansing. Total Body Purifier may be taken on a regular basis.

Yellow Dock Root - One of the best "blood builders" in the herb kingdom; supports the liver and bile production.

Milk Thistle Seed Extract - Supports the liver in the release of toxins.

Echinacea Angustifolia Leaf Extract - Traditionally used as an anti-bacterial, stimulates the immune system and is reported to support the lymphatic system.

Ginkgo Biloba Extract - A brain and circulatory antioxidant.

Club Moss - Traditionally used to enhance digestive function.

Beet Root - Circulation enhancer and blood purifier.

FAQ

Q: How long does Dual-Action Cleanse take to work?

A: The formula should begin to help increase the frequency of your bowel movements within the first week or so.* You will notice your bowel movements becoming more consistent and comfortable.* You may also begin to feel trimmer, less bloated and notice more energy within the first week.*

Q: Can I take Dual-Action Cleanse if I am taking medications or other supplements?

A: While our researchers are not aware of any adverse interactions between Dual-Action Cleanse and drugs or other supplements, it is always best to consult with your doctor or health professional regarding such questions. Since the formula affects the digestive system, make sure that you consult with your physician if you are currently taking medications or are being treated for a medical condition, especially any digestive disorders.

A: Yes, this is perfectly normal. Most people observe that their stool may have a different color or change in shape and consistency during the cleanse. If your stool is wellformed and tends to float, then you know that the formula is beginning to work.

Q: Can I take Dual-Action Cleanse while pregnant or nursing?

A: DO NOT use this product while pregnant or nursing.

Q: Can young children take this product?

A: Dual-Action Cleanse is not suitable for children under the age of 18.

Q: Will Dual-Action Cleanse have me running to the bathroom all the time?

A: The gentle cleansing process should not interrupt your daily life.* During the first few days taking the formula, you may experience more frequent bowel movements as your body gets rid of built-up waste material.* Dual-Action Cleanse can help you feel light, energetic and trim.* In contrast to typical laxatives (which cause loose, watery stools as they liquefy the contents of your bowels), Dual-Action Cleanse gently stimulates the digestive process.*

Q:Is there anything else I need to know about Dual-Action Cleanse?

A: The product contains Cascara sagrada which belongs to a family of plants containing compounds that have laxative effects. Because of this, it is important to follow all package instructions and warnings regarding this product. With continual longterm use of more than 30 days at one time, Cascara sagrada may lead to dependence or could interfere with diagnostic imaging procedures of the colon. When used as directed, Dual-Action Cleanse is designed to naturally support the detoxification and elimination pathways of the body.

8 Tips

1. Drink plenty of water. Eight to ten glasses a day helps to keep toxins moving through the body, making them less likely to collect in the bowels. Fluids also soften stool, helping to prevent constipation.

2. Cut down on alcohol. Try to stick to one drink (women) or two drinks (men) a day, maximum. Alcohol can inflame your stomach lining and make key digestive muscles sluggish.

3. Eat moderate portions. Skipping meals can lead to excessive hunger, which then results in overeating and stress to your digestive system.

4. Don't skip meals. Large meals may overburden digestion, since your body has a limited capacity to produce digestive enzymes. Try five to six smaller meals a day, rather than two or three large ones.

5. Relax while you eat. When you're calm, you tend to chew your food more completely and your digestive muscles contract and relax normally. That means they'll be more apt to keep harmful toxins moving out of your body.
6. Get regular exercise. All it takes is a brief 20 to 30-minute brisk walk a day. Sustained physical activity stimulates your intestinal muscles, helping push waste through more efficiently.

8. Use medications cautiously. They can slow your digestive and elimination processes. Narcotic painkillers (like codeine, Vicodin® and similar drugs) can cause nausea and constipation, as can many blood pressure drugs. Follow your doctor's directions if you are taking medications, and talk to your doctor about the best ways to avoid these side effects.

Success Stories

"I was a little bit skeptical about Dual-Action Cleanse at first. I have done other cleanses but they are complicated. I love Dual-Action Cleanse. It was easy and I got positive results from it."

"After a few days I began to have that flat tummy feeling. I felt empty. I felt light. My energy levels went through the roof!"

"Dual-Action Cleanse has changed my life. I feel healthier and happier, wonderful. I would absolutely recommend Dual-Action Cleanse to anybody."

"My weight is coming down. My stomach is getting flatter. My waist is smaller. I can see the difference."

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April 4, 2015. Coneflowers: How to Plant, Grow, and Care for Coneflowers (http://www.almanac.com/plant/coneflowers) ECHINACEA Purple Coneflower General Information Echinacea, (pronounced Ek-i-nay-see-a), commonly known as purple coneflower, is a herbaceous perennial plant with four...

April 2, 2015. Echinacea Seeds | Purple Coneflower | Perennial Flower Seeds (http://www.swallowtailgardenseeds.com/perennials/ec hinacea.html) Echinacea Overview. Echinacea is one of the most popular herbs in America today. This Native American medicinal plant called echinacea is named for the prickly scales...

March 26, 2015. Growing and Caring for Purple Coneflowers (Echinacea) (http://gardening.about.com/od/plantprofile1/p/Echin acea.htm) Echinacea Plants For Sale Online. Browse our range of Echinacea plants for sale in a range of colours that are ordeal for your borders.

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March 22, 2015. Echinacea purpurea - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Echinacea_purpurea) Echinacea plants are available in most nurseries and garden centers, but they tend to be overpriced. Luckily, they are easy to grow from seeds.

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April 1, 2015. Echinacea | University of Maryland Medical Center (http://umm.edu/health/medical/altmed/herb/echinacea) Coneflower Plant. Coneflower plant is an extremely popular plant among herbalists. Medical studies have shown that this plant can be used to enhance and strengthen...

March 23, 2015. How to Care for Echinacea Purpurea | eHow (http://www.ehow.com/how_5038365_care-echinacea-purp urea.html) Echinacea purpurea (eastern purple coneflower or purple coneflower) is a species of flowering plant in the genus Echinacea of the family Asteraceae. Its cone-shaped...

March 30, 2015. Echinacea Seeds and Plants - Grow Drought Tolerant... (http://www.burpee.com/perennials/echinacea/) Echinacea Plants. The queen of the Daisies is called Conflower (Echinacea) with it long blooming season and hardiness for every perennial garden available from White...

March 31, 2015. Coneflower Plant Growing and Care Guide with photos (http://www.easyshadegardening.com/coneflower-plant. html) Echinacea (Cone Flower) A fantastic sunny garden plant, the Echinacea is long-lived and often seen in summer gardens to attract butterflies or for use as a cut flower.

March 21, 2015. Echinacea: Pictures, Flowers, Leaves and Identification (http://www.ediblewildfood.com/echinacea.aspx) This species of Coneflower is the preferred one for medicinal uses. Plants form a medium to tall clump of coarse dark-green leaves, by midsummer bearing large daisy...

April 6, 2015. Coneflower ( Echinacea purpurea) | Garden Guides (http://www.gardenguides.com/499-coneflower-echinace a-purpurea-garden-basics-flower-perennial.html) One of the hardiest perennial flowering plants is the echinacea plant. Know about the basic needs of this sturdy variety, including its cultivation and care.

April 7, 2015. Plant Profile for Echinacea purpurea - Purple Coneflower... (http://www.perennials.com/plants/echinacea-purpurea.html) Echinacea plants are available in most nurseries and garden centers, but they tend to be overpriced. Luckily, they are easy to grow from seeds.

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April 22, 2015. Echinacea Plants: Beautiful Conflower Perennial Flower Plants (http://www.waysidegardens.com/echinacea/c/GE_1003_1 12/) Echinacea purpurea, or Purple Coneflower, attracts butterflies, songbirds, and hummingbirds to the garden with late summer blooms that last for two months. This very...

April 23, 2015. Coneflower - Flower Seeds & Plant at ParkSeed.com (http://parkseed.com/coneflower/c/coneflower/) Easy to grow and long-lived, the Echinacea (Coneflower) has a very hardy nature, proving resistant to environmental stresses, from heat and humidity to cold and drought.

April 29, 2015. Prairie Moon Nursery :: Seeds :: Echinacea purpurea... (http://www.prairiemoon.com/seeds/wildflowers-forbs/ echinacea-purpurea-purple-coneflower.html) PURPLE CONEFLOWER - ECHINACEA PURPUREA. Purple Coneflower or Echinacea purpurea is one of the most a popular perennial in the garden. With stems that can reach as...

April 30, 2015. Echinacea | Coneflower | Perennial Plants | High Country... (http://www.highcountrygardens.com/perennial-plants/ echinacea) Probably the most popular of our native wildflowers. Plants form a medium to tall clump of coarse dark-green leaves, by midsummer bearing large daisy flowers with...

May 1, 2015. Echinacea Explosion - Plant Delights Nursery (http://www.plantdelights.com/Article/Echinacea-Cone flower) Native Coneflowers (Echinacea) provide us with some of our most beautiful garden flowers. Our selection of Echinacea are an invaluable source of seeds for song birds...

May 27, 2015. Paradiso Mix Echinacea Seeds and Plants, Perennial Flowers... (http://www.burpee.com/perennials/echinacea/echinace a-paradiso-mix-prod000113.html) With large purple flowers that bow down to spectacular reddish orange cone centers, Purple Coneflower is a hardy perennial that will be a joy in your garden.

May 28, 2015. How To Propagate Coneflower Using Seeds or Division (http://www.coneflower.com/2008/10/how-to-propagate- coneflower-using-seeds.html) Easy to grow and long-lived, the Echinacea (Coneflower) has a very hardy nature, proving resistant to environmental stresses, from heat and humidity to cold and drought.

May 29, 2015. Plants Profile for Echinacea purpurea (eastern purple... (http://plants.usda.gov/core/profile?symbol=ECPU) Echinacea purpurea, or Purple Coneflower, attracts butterflies, songbirds, and hummingbirds to the garden with late summer blooms that last for two months. This very...

June 2, 2015. Growing Echinacea plants from seed - A.Vogel Herbal Remedies (http://www.avogel.co.uk/herbal-remedies/echinacea-e chinaforce/seed-tips/) Echinacea Plants. The queen of the Daisies is called Conflower (Echinacea) with it long blooming season and hardiness for every perennial garden available from White...

July 8, 2015. Plant Detail Template - Illinois' Best Plants at the... (http://www.bestplants.org/plantdetail.pl?Scientific Name=Echinacea%20purpurea) Echinacea, also known as coneflowers, are perennial flowering plants that are hardy in Zones 3 to 9, depending on the species. Echinacea species are native to the...

July 9, 2015. Echinacea Diseases - Plant Diseases (Penn State Extension) (http://extension.psu.edu/pests/plant-diseases/all-f act-sheets/echinacea-diseases) (Echinacea purpurea) One of the very best for attracting butterflies and birds, this showy and easy-to-grow plant adds a flashy touch to the late summer landscape.

July 12, 2015. Echinacea Seeds - Purple Coneflower Flower Seed (http://www.outsidepride.com/seed/flower-seed/echina cea/coneflower-purple.html) With large purple flowers that bow down to spectacular reddish orange cone centers, Purple Coneflower is a hardy perennial that will be a joy in your garden. This...

July 13, 2015. Growing Echinacea Perennial Plants from White Flower Farm... (http://www.whiteflowerfarm.com/growing-echinacea-pl ants.html) Echinacea seeds can be planted directly outside in a prepared seedbed. Echinacea Purpurea is native to much of the United States and grows from wild flower seed.

July 14, 2015. Plant Profile for Echinacea 'Fatal Attraction... (http://www.perennials.com/plants/echinacea-fatal-at traction.html) Probably the most popular of our native wildflowers. Plants form a medium to tall clump of coarse dark-green leaves, by midsummer bearing large daisy flowers with...

September 28, 2015. Phoenix Perennial Plants (http://phoenixperennialplants.co.uk/) Agrecol is the largest grower of native plants and seed in the Midwest. Agrecol carries over 200 species of native plants and native seed. Agrecol can provide support...

September 30, 2015. KinniNatives - River Falls, WI (http://www.kinninatives.com/) Medicinal herb plants including Chinese ayurvedic and Native American herbs. Has order catalog with information on various herbs.

October 1, 2015. Perennials Starting with E at Lazy S'S Farm Nursery (http://www.lazyssfarm.com/Plants/Perennials/E_files /E.htm) Leading grower and supplier for contractors and garden centers to the Intermountain area.

October 5, 2015. Echinaceas - Fragrant Coneflowers... - Great Garden Plants (http://www.greatgardenplants.com/index.php?pageId=5 1) Echinacea Plants. The queen of the Daisies is called Conflower (Echinacea) with it long blooming season and hardiness for every perennial garden available from White...

October 6, 2015. Echinacea 'Southern Belle' | Plants Nouveau (http://plantsnouveau.com/echinacea-southern-belle/) Echinacea purpurea, or Purple Coneflower, attracts butterflies, songbirds, and hummingbirds to the garden with late summer blooms that last for two months. This very...

October 31, 2015. Wolverton Plants, Nursery, Garden Centre, Tadley... (http://www.wolvertonplants.co.uk/) Agrecol is the largest grower of native plants and seed in the Midwest. Agrecol carries over 200 species of native plants and native seed. Agrecol can provide support...

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November 7, 2015. Echninacea Big Sky Series Coneflowers from ItSaul Plants (http://www.itsaulplants.com/index.cfm?fuseaction=co necrazy.main) Easy to grow and long-lived, the Echinacea (Coneflower) has a very hardy nature, proving resistant to environmental stresses, from heat and humidity to cold and drought.

November 27, 2015. Echinacea purpurea 'Primadonna' - Perennial & Biennial... (http://www.thompson-morgan.com/flowers/flower-plant s/perennial-and-biennial-plants/echinacea-primadonn a-mixed/t45507TM) An attractive North American daisy, Echinacea purpurea has been in cultivation for over 200 years.

December 1, 2015. Echinacea, Perennials, Coneflower - American Meadows (http://www.americanmeadows.com/perennials/echinacea) Delightfully daisy-like, coneflower plants will charm your neighbors, as well as local hummingbirds and butterflies. Pink, orange and yellow are just a few of the...

December 2, 2015. Coneflower (Echinacea purpurea) | Garden Guides (http://www.gardenguides.com/499-coneflower-echinace a-purpurea-garden-basics-flower-perennial.html) This species of Coneflower is the preferred one for medicinal uses. Plants form a medium to tall clump of coarse dark-green leaves, by midsummer bearing large daisy...

December 3, 2015. How to Plant, Grow and Purchase Echinacea (coneflower) (https://www.soonerplantfarm.com/index.cfm/fuseactio n/specials.specDetail/recID/24/index.htm) Echinacea, popularly known as coneflower, has created a sensation among those who like to dabble in herbal health. German medical studies have proven that echinacea...

December 5, 2015. Echinacea - Wikipedia, the free encyclopedia (https://en.wikipedia.org/wiki/Echinacea) Probably the most popular of our native wildflowers. Plants form a medium to tall clump of coarse dark-green leaves, by midsummer bearing large daisy flowers with...

February 7, 2016. Coneflowers (Echinacea) - Spring Hill Nurseries (http://www.springhillnursery.com/category/coneflowe r_echinacea_plants/a) Coneflower Plant. Coneflower plant is an extremely popular plant among herbalists. Medical studies have shown that this plant can be used to enhance and strengthen...

February 9, 2016. How to Plant, Grow and Purchase Echinacea (coneflower) (https://www.soonerplantfarm.com/index.cfm/fuseactio n/specials.specDetail/recID/24/index.htm) Native coneflowers (Echinacea plants) provide us with some of our most beautiful garden flowers and are an invaluable source of seeds for song birds and nectar for...

February 10, 2016. Echinacea purpurea - Wikipedia, the free encyclopedia (https://en.wikipedia.org/wiki/Echinacea_purpurea) Purple coneflower is so easy to grow and attractive and draws so many birds and butterflies that you simply must grow coneflowers, if you have the room.

February 12, 2016. Coneflower (Echinacea purpurea) | Garden Guides (http://www.gardenguides.com/499-coneflower-echinace a-purpurea-garden-basics-flower-perennial.html) Easy to grow and long-lived, the Echinacea (Coneflower) has a very hardy nature, proving resistant to environmental stresses, from heat and humidity to cold and drought.

February 13, 2016. How to grow echinacea, those lazy, crazy daisies of summer... (http://www.telegraph.co.uk/gardening/gardeningadvic e/11061628/How-to-grow-echinacea-those-lazy-crazy-d aisies-of-summer.html) Echinacea purpurea Magnus was the 1998 Perennial of the Year Award winner. With enormous flowers up to 6" across, it's a favorite for the back of the...

February 14, 2016. Echinacea (Coneflower) Plants & More | White Flower Farm (http://www.whiteflowerfarm.com/echinacea-coneflower) Probably the most popular of our native wildflowers. Plants form a medium to tall clump of coarse dark-green leaves, by midsummer bearing large daisy flowers with...

February 15, 2016. How to grow: echinacea - Telegraph (http://www.telegraph.co.uk/gardening/howtogrow/3312 790/How-to-grow-echinacea.html) The Echinacea, or Coneflower, is called queen of the Daisies and a must-have for your garden. Shop more Echinacea varieties at White Flower Farm.

March 20, 2016. Echinacea | Greenlife Wholesale Nursery - Plants and Trees... (http://www.greenlifenursery.ca/index.php/plant-vari eties/perennials/echinacea/) One of the best perennial flowers for late summer and early autumn is Echinacea Purpurea, a plant often referred to as the purple coneflower. This plant is a native...

March 21, 2016. Coneflowers (Echinacea) - Spring Hill Nurseries (http://www.springhillnursery.com/category/coneflowe r_echinacea_plants/a) Purple coneflower is so easy to grow and attractive and draws so many birds and butterflies that you simply must grow coneflowers, if you have the room.

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March 24, 2016. How to Plant, Grow and Purchase Echinacea (coneflower) (https://www.soonerplantfarm.com/index.cfm/fuseactio n/specials.specDetail/recID/24/index.htm) Browse J Parkers range of echinacea and rubceckia, also known as coneflowers. Great summer flowers loved by butterflies and bees. Buy online the UK. Est.1933.

May 26, 2016. Buy Echinacea Plants | Perennials | Gardening Direct (https://www.gardeningdirect.co.uk/echinacea) Echinacea for the wildlife garden. Main page... They can be used as specimen plants or en masse. In larger gardens, Echinacea is often planted next to Rudbeckia.

May 27, 2016. Caring for Your Echinacea - Garden Crossings (http://www.gardencrossings.com/index.cfm/fuseaction /about.culturalCare/pageID/41/) A selection of our most popular native North American wildflower with larger, more vibrantly coloured flowers than the species. From a central brown cone the rose...

May 31, 2016. Echinacea | Plants Nouveau (http://plantsnouveau.com/plant-type/echinacea/) Echinacea Plants produce long-blooming, daisy-like flowers with swept-back petals. This perennial will make a stunning addition to your garden as it comes in a wide...

June 2, 2016. How to Plant, Grow and Purchase Echinacea (coneflower) (https://www.soonerplantfarm.com/index.cfm/fuseactio n/specials.specDetail/recID/24/index.htm) Echinacea, popularly known as coneflower, has created a sensation among those who like to dabble in herbal health. German medical studies have proven that echinacea...

June 4, 2016. ECHINACEA: Uses, Side Effects, Interactions and Warnings... (http://www.webmd.com/vitamins-supplements/ingredien tmono-981-ECHINACEA.aspx?activeIngredientId=981&amp ;activeIngredientName=ECHINACEA) The Echinacea, or Coneflower, is called queen of the Daisies and a must-have for your garden. Shop more Echinacea varieties at White Flower Farm.

June 5, 2016. Growing and Caring for Purple Coneflowers (Echinacea) (http://gardening.about.com/od/plantprofile1/p/Echin acea.htm) Coneflowers are bright perennials, some of which are used in herbal remedies. These flowers are easy to care for, relatively drought-tolerant, and are good for cut...

July 8, 2016. Echinacea (Coneflower) Plants & More | White Flower Farm (http://www.whiteflowerfarm.com/echinacea-coneflower) Overview. Echinacea is one of the most popular herbs in America today. Echinacea is a Native American medicinal plant named for the prickly scales in its large...

July 9, 2016. ECHINACEA: Uses, Side Effects, Interactions and Warnings... (http://www.webmd.com/vitamins-supplements/ingredien tmono-981-ECHINACEA.aspx?activeIngredientId=981&amp ;activeIngredientName=ECHINACEA) How to grow echinacea, those lazy, crazy daisies of summer Not known for its staying power, the seductive yet fickle echinacea inspires many experiments

July 10, 2016. Growing and Caring for Purple Coneflowers (Echinacea) (http://gardening.about.com/od/plantprofile1/p/Echin acea.htm) Probably the most popular of our native wildflowers. Plants form a medium to tall clump of coarse dark-green leaves, by midsummer bearing large daisy flowers with...

September 25, 2016. Echinacea | University of Maryland Medical Center (https://umm.edu/health/medical/altmed/herb/echinace a) Native coneflowers (Echinacea plants) provide us with some of our most beautiful garden flowers and are an invaluable source of seeds for song birds and nectar for...

September 26, 2016. Echinacea (Coneflower) Plants & More | White Flower Farm (http://www.whiteflowerfarm.com/echinacea-coneflower) Purple coneflower is so easy to grow and attractive and draws so many birds and butterflies that you simply must grow coneflowers, if you have the room.

September 27, 2016. How to Plant, Grow and Purchase Echinacea (coneflower) (https://www.soonerplantfarm.com/index.cfm/fuseactio n/specials.specDetail/recID/24/index.htm) The Echinacea, or Coneflower, is called queen of the Daisies and a must-have for your garden. Shop more Echinacea varieties at White Flower Farm.

September 28, 2016. Coneflower (Echinacea) - 20 Best Perennial Flowers - Sunset (http://www.sunset.com/garden/flowers-plants/best-pe rennials-fall-planting/coneflower-echinacea) How to grow echinacea, those lazy, crazy daisies of summer Not known for its staying power, the seductive yet fickle echinacea inspires many experiments

September 29, 2016. Growing and Caring for Purple Coneflowers (Echinacea) (http://gardening.about.com/od/plantprofile1/p/Echin acea.htm) Learn how to plant, grow, and care for coneflowers with this growing guide from The Old Farmer's Almanac.