Inhaltsangabe

If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.

Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances.

Hörer, die dieses Buch gekauft haben, kauften auch…

Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Autor:
Jon Kabat-Zinn

Sprecher:
Jon Kabat-Zinn

Spieldauer: 6 Std. und 3 Min.

Gekürztes

Gesamt

4.5 out of 5 stars
40

Sprecher

4.5 out of 5 stars
23

Geschichte

4.5 out of 5 stars
23

It is everywhere around us. Even worse, it gets inside us - sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress-reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.

5 out of 5 stars

Wonderful journey to experience mindfulness!

Von
amazon
Am hilfreichsten
28.06.2016

Meditation for Optimum Health

Autor:
Jon Kabat-Zinn

Sprecher:
Jon Kabat-Zinn

Spieldauer: 23 Min.

Originalaufnahme

Gesamt

5 out of 5 stars
5

Sprecher

5 out of 5 stars
5

Geschichte

5 out of 5 stars
5

Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.

The Secret to Attracting Money

Autor:
Joe Vitale

Sprecher:
Joe Vitale

Spieldauer: 6 Std. und 8 Min.

Originalaufnahme

Gesamt

4.5 out of 5 stars
6

Sprecher

4.5 out of 5 stars
5

Geschichte

5 out of 5 stars
4

The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.

Mindfulness for Beginners

Autor:
Jon Kabat-Zinn

Sprecher:
Jon Kabat-Zinn

Spieldauer: 2 Std. und 26 Min.

Originalaufnahme

Gesamt

4 out of 5 stars
18

Sprecher

4.5 out of 5 stars
10

Geschichte

4 out of 5 stars
10

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

5 out of 5 stars

great introduction into mindfulness and meditation

Von
Martin
Am hilfreichsten
03.10.2016

Coming to Our Senses

Healing Ourselves and the World Through Mindfulness

Autor:
Jon Kabat-Zinn

Sprecher:
Jon Kabat-Zinn

Spieldauer: 3 Std. und 11 Min.

Gekürztes

Gesamt

4.5 out of 5 stars
3

Sprecher

5 out of 5 stars
2

Geschichte

5 out of 5 stars
2

Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness,
Wherever You Go, There You Are. Now, with
Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.

Self-Compassion Step by Step

The Proven Power of Being Kind to Yourself

Autor:
Kristin Neff PhD

Sprecher:
Kristin Neff PhD

Spieldauer: 6 Std. und 40 Min.

Originalaufnahme

Gesamt

4.5 out of 5 stars
7

Sprecher

4.5 out of 5 stars
6

Geschichte

4.5 out of 5 stars
6

Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."

Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Autor:
Jon Kabat-Zinn

Sprecher:
Jon Kabat-Zinn

Spieldauer: 6 Std. und 3 Min.

Gekürztes

Gesamt

4.5 out of 5 stars
40

Sprecher

4.5 out of 5 stars
23

Geschichte

4.5 out of 5 stars
23

It is everywhere around us. Even worse, it gets inside us - sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress-reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.

5 out of 5 stars

Wonderful journey to experience mindfulness!

Von
amazon
Am hilfreichsten
28.06.2016

Meditation for Optimum Health

Autor:
Jon Kabat-Zinn

Sprecher:
Jon Kabat-Zinn

Spieldauer: 23 Min.

Originalaufnahme

Gesamt

5 out of 5 stars
5

Sprecher

5 out of 5 stars
5

Geschichte

5 out of 5 stars
5

Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.

The Secret to Attracting Money

Autor:
Joe Vitale

Sprecher:
Joe Vitale

Spieldauer: 6 Std. und 8 Min.

Originalaufnahme

Gesamt

4.5 out of 5 stars
6

Sprecher

4.5 out of 5 stars
5

Geschichte

5 out of 5 stars
4

The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.

Mindfulness for Beginners

Autor:
Jon Kabat-Zinn

Sprecher:
Jon Kabat-Zinn

Spieldauer: 2 Std. und 26 Min.

Originalaufnahme

Gesamt

4 out of 5 stars
18

Sprecher

4.5 out of 5 stars
10

Geschichte

4 out of 5 stars
10

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

5 out of 5 stars

great introduction into mindfulness and meditation

Von
Martin
Am hilfreichsten
03.10.2016

Coming to Our Senses

Healing Ourselves and the World Through Mindfulness

Autor:
Jon Kabat-Zinn

Sprecher:
Jon Kabat-Zinn

Spieldauer: 3 Std. und 11 Min.

Gekürztes

Gesamt

4.5 out of 5 stars
3

Sprecher

5 out of 5 stars
2

Geschichte

5 out of 5 stars
2

Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness,
Wherever You Go, There You Are. Now, with
Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.

Self-Compassion Step by Step

The Proven Power of Being Kind to Yourself

Autor:
Kristin Neff PhD

Sprecher:
Kristin Neff PhD

Spieldauer: 6 Std. und 40 Min.

Originalaufnahme

Gesamt

4.5 out of 5 stars
7

Sprecher

4.5 out of 5 stars
6

Geschichte

4.5 out of 5 stars
6

Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."