Beginners Yoga Immersion

Suryalila Outstanding Teachers

November 10, 2018 — November 15, 2018

Next Upcoming Dates

10 Nov – 15 Nov, 2018

18 August – 23 August, 2019

We invite you on a journey to discover yoga at the most beautiful time of the year here at Suryalila. This Beginners Yoga Retreat Immersion is custom designed program to help you learn about yoga in a holistic and systematic way.

Held in a warm and safe atmosphere, our yoga sessions are designed to give you a well rounded perspective on yoga.

This retreat will integrate yoga philosophy, asana, breath work and meditation. We will be offering tools to harmoniously balance the body, the mind and the breath to help you achieve a meditative state in your practice.

By the end of the retreat you will be confident and comfortable to attend any class, to modify where needed and practice safely.

*Even if you have been practicing yoga for a while, you could equally benefit form this yoga immersion.

During your free time, there will be a possibility to go on an organised hike in our local Natural Park Sierra de Grazalema, relax by the our salt water swimming pool and eco sauna, treat yourself to a massage or read a book while enjoying our lovely pagodas and hang out areas. We have also crafted a surprise cultural experience during one of the afternoons while you are here.

This course is led by our experienced and excellent yoga teachers at Suryalila.

Yoga Immersion Schedule:

Morning Yoga 75min: Pranayama and Asana

Guided mediation 15min

Breakfast Buffet from Suryalila’s Organic kitchen

Workshops on the art of Pranayama (breath techniques) 30 min

Yoga Philosophy Session 60 min or Break down of Yoga Poses 60 min

Lunch from Suryalila’s Organic kitchen

Evening Gentle Restorative or Yin Yoga 60 min

Dinner

Movie night on a spiritual topic

April and May are one of the most beautiful months here in Southern Spain. Our garden is blooming and thriving and you will get the chance to learn more about our inspiring Permaculture project – Danyadara.

We offer outstanding, delicious, diverse and beautifully presented vegetarian buffets, using all organic and local ingredients.

The accommodation is designer decorated with a unique and colourful Asian theme.