I help business leaders to elevate their performance at workby being calmer, more focused, more energized, more creative, more intuitive and increase their working time in the “state of flow”.

I do that through aunique holistic approach(and personalized depending of the needs) combining andinterrelating running, mindfulness and nutrition. Throughout the various programs, my clients develop and reinforce high performance and healthy habits and routines that stick to their life.

My Journey To The Tao of Running

I nourished my first passion working for over 11 years as a Lean consultant in Asia and Europe. LEAN is a holistic management philosophy. It emphasizes the importance in providing meaning/sense of purpose to people, respecting, challenging & coaching them to continuously grow their skills. This, combined with a powerful toolbox for performance, was and is still really a model of leadership for me.

My second passion, born in my early working life, is related to human being/human sciences. I have literally read hundreds of books and participated in dozens of seminars related to NLP (I’m a certified practitioner), neuroscience, psychology, philosophy and Vipassana meditation for the past 4 years (I have completed 2 retreats of 10 days and I practice on a daily basis).

My third passion is nutrition and how to make sense of the innumerable and often contradicting nutritional theories to guide people identifying what works for their bio-individuality and developing new eating habits to meet their specific goals (I’ m a certified Holistic Health Coach by Institute for Integrative Nutrition).

My last passion is probably my longest lasting: I have been a runner for the past 25 years. Since then, I have always found a way to run no matter how busy I was in my working/personal life. But my running style and techniques have really evolved over time from being a really competitive runner focused on performance/results often at the expense of enjoying/being present in the running experience to now being a “zen” runner who practices running as a way of finding more meaning in life, being connected to my inner life and overall feel better and happier.

Tao of Running comes literally at the intersection of these 4 passions!!!