Tag Archives: health

We all have something stored in our memory banks of the past that we wish we could have done differently, or something we wish we didn’t do.

As we get older we learn and grow. But that doesn’t mean we have to regret what we did before we learned how to do things differently. If we didn’t go through those experiences we might not have grown into the strong and knowledgeable people we are today.

So what I’m proposing is that we get rid of the negative thoughts—the could have’s, might have’s, and should have’s—and start living a life that won’t make us feel regretful. Not even at an older, wiser age.

Here is a list of 40 things you can do to practice living life with no regrets:1. Realize that it’s okay to make mistakes. Just make sure to learn from your past mistakes, forgive yourself and move on.

2. Make your health and wellness a top priority and always take care of yourself so you’re ready to take care of others.

The negative press about sun exposure and tanning is more than simple ignorance or lack of education on the part of government agencies and scientists. The truth is out there to be found, for those who want to find it. It again boils down to blatant greed. Multi-million-dollar corporations enjoy enormous profits from the products they sell to allay your fears. They create the fear so that they can sell you their solution:

Suntan lotions and creams

Sunless bronzers

Moisturizers with SPF

Sun-protective clothing

Anti-aging skin care

Think about how the ads for these products abound in winter and early spring when people worldwide flock to sunny climates for long-awaited vacations. This is the peak season for indoor tanning as well, and the market forces take full advantage. Consider the money to be made in a pairing between suntan lotion manufacturers and the travel industry – airlines, cruise lines, and the like.

Big Industry knows you will never give up your sunshine, and they’ve learned how to capitalize on it by creating a “sun-phobia” – with a lot of help from Big Pharma and the AMA.