The holiday season can be especially stressful for single people, people who
live alone, and families who are struggling under financial and substance abuse
burdens. Help is out there and it often just a phone call away.

Most of these numbers can help you with the following types of problems:

Thoughts of Suicide

Substance (Drugs and Alcohol) Abuse

Domestic/Spousal Abuse

Sexual Abuse

Homelessness

If your life is in danger or you need immediate medical
attention, please call 911. 911 can dispatch police and
emergency medical services to your location.

The following are Crisis Hotlines in the tri-county Southern Maryland area.
If you can not get through to the one in your county, please try one of the
other counties or the national numbers provided at the bottom. Even if
they are not the right people to talk to ultimately, they can get you in touch
with the right people.