There is no reasonable nor ethical way I can advise people to “just do this” and your test levels will improve.

The basics of Testosterone and health are fairly reasonable to understand.

-Its a hormone, it affects your physical health

-If its low, your mood can change dramatically

-Its affected by lifestyle-stress, sleep, energy expenditure

-If you are fat, sloppy, eat lousy, dont exercise, your test is likely to be low

-You can raise it through lifestyle change (although for some it might not work as well as others)

-Low test levels can be misdiagnosed as depression or anxiety (a very unfortunate reality and diagnosis for a majority of North American men)

What strikes me as being the “gap” is that most simply have ZERO idea that testosterone affects them at all.

Or that their levels matter.

Its this odd dichotomy where society “knows” testosterone is a male hormone, but no one actually has knowledge of what it DOES in the body, beyond a vapid “it makes you horny” or “testosterone means you are aggressive”

The book is the absolute best resource for understanding testosterone’s role in health, what to do if you think you might need TRT, how to talk to your doctor, what your levels should be, how to get tested, and much more.

Don’t waste another second being uninformed about the holy grail of Men’s hormones, educate yourself today!