Instructions

Blend the ingredients in the following order:

Blend the dry ingredients and liquid first for a short time

Blend the greens next for a short time (if using)

Blend the fruit and the rest of the ingredients until smooth (or as smooth as your blender will allow. High speed blenders may need 2 minutes for a Green Thickie, less powerful blenders may need a lot more, sometimes 5-10 minutes)