The best thing about this meal is that there are two best things. 1) This meal is extremely healthy for you! Kale and quinoa are loaded with phytochemicals and nutrients that your body needs and craves. That alone is reason enough to go buy the ingredients right now. 2) These little guys are delicious and can be dressed up beautifully with avocado slices, lime, cilantro, salsa, or soy sauce! Your whole family is going to love them. I’ve been munching on them the last few days, warming up a patty whenever I get hungry, and I promise you it’s worth it. Get some more greens in your diet, Try these Quinoa and Parmesan Kale Patties and do something new. Sometimes mixing it up is just what you need!

Combine 1 cup of dry quinoa with 2 cup of water in a medium sized saucepan. Bring to a boil, cover, and reduce to a simmer. Simmer for about 20 minutes, or until the water has been absorbed.

Prepare the kale by rinsing 2-4 large leaves, and then cutting the leaf from the stem. Chop or tear the leaves into bite-sized pieces and place them in a steamer basket. Fill a large pot with 2-3 inches of water and heat at medium-hot heat. Place the streamer basket in the pot, over the water. Cover the steamer basket with the pot lid and steam for 3-5 minutes.

In a large bowl, combine the cooked quinoa, eggs, parmesan, sliced onions, spices, kale, and breadcrumbs. Mix well so that the moisture from the eggs is evenly absorbed.

Heat 1 teaspoon of olive oil in a large skillet over medium heat. Using your hands or a ¼ measuring cup, scoop batter onto the frying pan in the shape of patties.