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mercredi 24 septembre 2014

Health, Wellbeing and Fitness : Ronning Against Cancer’s nice speed run (15 x 400 m) on Wednesday night, September 24th 2014 !!! Let’s go to upcoming race “20 km de Paris”with Great motivation and wellness with good feelings to support the fight against breast cancer!!!

Hi dearest readers ;)

Are you
ready for a nice speed run today? Let’s go to upcoming race “20 km de
Paris”with Great motivation and wellness with good feelings to support the
fight against breast cancer!!!

1. Warm up run : 5 km in 24’

2. Tempo run : 15 x
400 m

3. Cooldown run : 2.5km in 11’

The weather
is nice to run with well-being and great motivation ;-)

A really
nice fall day !!!;)

To know
more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can
get rid of cancer”.