Cynthia combines Polarity Energy Exercises and Iyengar Style Yoga to create a DVD that can be utilized by both the beginning and advanced student. She explains how the yoga poses can be modified in order to tailor them to your specific abilities and comfort. She also incorporates guided breathing exercises to open your body for health. This DVD also contains upper and lower body warm-ups, 6 poses for full-body toning, 7 standing poses for energizing and strengthening, 6 stretches for spinal health and a relaxation segment.

I enjoyed the beautiful imagery contained in this DVD, as well as the soothing music. Cynthia has a wonderful voice and is an expert yoga instructor. She knows how to combine the mind, body and spirit in her practice, leaving one feeling refreshed and calm. By teaching how to modify the poses, she allows her students to work at the level that is comfortable for them. As one becomes stronger and more advanced, the poses can be taken to a new level. I especially enjoyed the relaxation segment and found it to be a pleasant way to complete the session.

Cynthia has been a Holistic Practitioner/Educator and Massage Therapist since 1985. Since 1990 she has been teaching certification level Polarity Therapy. She has also been a Rejuvenation Yoga instructor since 1996. Her expertise and years of practice are evident in the quality of the work she has produced. I highly recommend this DVD to those who are wanting to enhance the strength of their body, the ability of their mind to relax and the vitality of their spirit.