Everything You Need to Run Fast and Consistently

Our training plan is a personalized training plan designed to get you to the starting line feeling better than ever. It’s completely customized to your fitness level, injuries, background, goals and life schedule.

Stay on Track and Motivated With Our Community

Stay motivated and be more consistent by joining a helpful community of supportive, like-minded runners who want to help you achieve your goals. Even if all your runs are solitary, you won't be training alone!

Eliminate All Confusion From Your Workouts

Finally, the coaching and support you need! Get specific instructions for each workout, including why and how to execute. Plus, access to our expert team of coaches to get feedback, answer your questions, and help you adjust your schedule if needed.

Get Results

Get a training plan completely customized to your schedule, tailored to your strengths and weaknesses, and constantly updating based on your progress to ensure you avoid injuries, train at the right paces, and run faster at your next race - guaranteed!

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Here's what you get:

INDIVIDUALIZED RUNNING COACH PLAN

149.95

per plan

A complete 10-week training plan from start to finish, so you don’t have to worry if you’re doing what you should be

Full workouts and paces so you know exactly what to do (no more trying to figure it out by yourself)

Advice on how to train that’s personalized to you

Private Discussion forums and training groups with community

​Members-only coach email / chats

​Special contests

Frequently Asked Questions

​What do I get with my custom training plan?

Our coaches create plans based off of their experience and knowledge. You can choose from two plans more suitable for your needs: ​

A personalised training plan. This is ideal for athletes looking to prepare for a specific event, or those who require less regular coaching contact.

10-week personal training program with detailed explanation of each workout

Initial questionnaire to establish current level and goals, previous training and racing history and any other relevant lifestyle factors

​Purchase your plan then fill out our questionnaire so we can learn more about your running history. A coach will review your profile and customize your training to fit your background and help you reach your goals! ​

Do you also provide a nutrition plan?

No, we do not. If you require a nutrition plan, please consult a nutritionist. ​

Is there a minimum level of fitness that I have to be at to use the coaching service?

Our plans are for all levels! In your initial assessment questionnaire, please indicate the level of fitness you have and we will adjust our workouts accordingly for you. We want to help you safely enjoy the sport of running and improve your times. ​

How do I receive my program?

Once you have purchased your program, you will be redirected to a login page to create your account. Depending on the program you've chosen, you will be asked a series of questions in which we will create your custom plan for you. If you have chosen a standard 10-week plan, then you will immediately be shown your weekly plan.

You can access the plan on your phone or through your desktop. ​

Do you correct or analyze running technique?

Unfortunately, we do not. This is beyond the capabilities of our online coaching service. It's best to work with a running club or a coach who is local to you for technique analysis. ​

I was injured and I want to get back into training. How should I start?

Unfortunately, to some extent injuries belong to the life of a runner. There are many reasons. A major reason is that when running, comparatively large forces must be counteracted (eccentric). However, our body can get used to it if a few basic rules are observed:

Observe training and recuperation as a session: Another training stimulus is only appropriate when recuperation is complete.

The recuperation time varies: Attuning the forms of training to one another is "crucial to the match", then the individual forms of training (interval, endurance run, long jog, etc.) require different duration of recuperation.

Uniform promotion of all factors of condition (endurance, power, mobility, coordination, speed) prepares our body for the requirements and protects against injuries.

Training stimulus should be adequate. Whilst our body tolerates static and concentric muscle activity reasonably well, caution must be applied in the area of eccentric activity.

The last point indicates that, after a longer pause from running – even if previously, for example 50 weeks of uninterrupted running was achieved – you should start slowly. Consequently, the training suggested for a few weeks is shorter and the pace slower.