2. There are four river crossings. Calf to knee deep. You need shoes that drain well.

3. On a cold, windy winter’s day as you wade through the fourth river crossing, you will question your sanity and ask why you didn’t stay in a nice warm bed.

4. You’ll find yourself running along the top of a beautiful gorge in suburban Melbourne, watching kangaroos bounce by and realise that you are actually quite sane and that life is good… even if you are running in wet shoes!