5-Minute Try It: Belly Expansion

PURPOSE: To become very familiar with the belly center, the felt sense of different situations (i.e. relaxed, closed, scared, confident) and what the belly – this part of our body map – has to offer us.

Ready to Dive Deeper?

If you handle money without awareness and mindfulness of how much you are giving out and receiving, then the money just flies away, even if you have millions of dollars in your pocket. If instead you are aware of how many people worked hard for this particular banknote, how much energy they spent for it, then you begin to think more carefully about buying and selling. You begin to develop a relationship to money.

Somatic Finance is an embodied approach to personal finances. It’s a methodology and practice for connecting the brilliance of the mind, the integrity of one’s center, and the compassion of the heart, in order to create a balanced and clear relationship with finances and our authentic self. Our goal is to help individuals integrate Somatic Finance principles into their own lives through classes, events, coaching, articles, exercises, and our flagship MoneyMoves resources.