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I’ve been dying to sit down with a warm cuppa chai tea and a tasty, healthy, sugar-free cookie to dunk! So I decided to make a batch, and they turned out amazing!

These cookies are yummy as a mid-morning or afternoon pick me up. They really keep you going, and deliver effective sustained energy. They’re great for all ages, making them a perfect healthy option for the whole family. Their crisp outside, and slightly chewy inside is just too delicious! I really enjoyed making them, decorating them, and of course, eating them! They’re animal product free (vegan), refined sugar free, dairy free and guilt free! Continue reading →

Valentines Day! A day to indulge in this delicious and guilt free Raw Chocolate. With this recipe I wanted to do something different. Something fun, and something that wouldn’t break the bank. So I scraped around, and came up with this fab idea. Egg Box Molded Raw Chocolates! And it worked out brilliantly!

This is such a fun recipe as it involves playing around a bit. It’s a great recipe to share with little ones too, who love to help out in the kitchen. With only a few ingredients, it is a quick, relatively affordable and fun alternative to mainstream sugar laden chocolate. Continue reading →

This recipe is a Moroccan twist on a Quinoa salad. It is super easy, really quick, and perfect for lunch the next day! I often make a big batch of dinner, and have it for lunch the next day. It saves time in the morning, plus most meals taste amazing the next day.

I love quinoa, and adore how versatile it is. You can literally toss a couple of your favorite ingredients into a quinoa salad and I’m 99% certain each time it’ll turn out great! It definitely is a staple in my pantry, and forever on my shopping list.

With our fast paced lifestyles these days, time is valued greatly. This is a perfect recipe for busy people, who don’t have much time to spare in the kitchen. The result is delicious, nutritious and a perfect lunch box treat!

With only a handful of ingredients, these No Bake Choc Squares won’t break the bank, or take up much of your time creating them.

When you start becoming aware of what your putting in your body, you’ll begin to take a closer look at what your putting on your body and what products you use around your home. Once I started doing a bit of research into what effects these unpronounceable ingredients have on our bodies and our environment, my eyes grew big and I actually had to take a moment. How can a society be using these toxic and harmful ingredients in so many commonly used products. It definitely warped my mind.

So with this new found knowledge I decided to clean out all my toxic chemical laden beauty, bath and home products. I urge you to have a peruse through yours, and become aware of all the chemicals you are coming into contact with on a daily basis. So out with the old and in with the new. Where to begin???

Sportsmen and women all over the world are slowly figuring out the amazing effects of beetroot juice, and they massive impact it has while exercising. Beside the effect a plant-based, natural diet has on performance, studies have shown that beetroot juice has an amazing effect that boosts energy and thus performance.

Before my massive lifestyle changes, I was never a great fan of regular cheese. Yeah I used to eat it, but it wasn’t a necessity. Obviously my pizza’s back in the day used to be laced with the stuff, but other than that, I didn’t really consume much of the stuff. I did, however, love feta cheese. I think it’s something about the saltiness and the texture that really turned my taste buds on. Only recently have I made the decision to stop eating it, purely for the fact that it, like other cheese, is pretty much rot. Yup, no more feta for me please and thank you!

Luckily, there is an alternative for all those feta loving health nuts out there. Macadamia nut ‘cheese’. Yes, a crumbly ‘cheese like textured’ creation, that flaunts an array of flavors, and is quite versatile too.