Dr. Bergman explains how walking is so beneficial for optimal health, how are you walking? Did you know that humans are designed to walk a certain way? In this video you'll learn what a correct Gait (Walking Cycle) looks like and how you can correct any problems with your gait.
At the time of this seminar, it was January 9th, 2018 which was Day 9 of our Extreme Health Challenge. The challenge for this day was to go out walking which is why Dr. B explains how to walk correctly so you can reap all the benefits.
We're also proud to announce the launch of a new website in partnership with Justin and Kate from Extreme Health Radio:
https://www.extremehealthacademy.com
The Features of this website include:
-The Health Tracker
-Podcasts
-Webinars
-E-Books
-Video Courses
-Monthly Challenges with Prize Giveaways
-Community Forum
-Monthly Q/A webinars
-And More!
The Extreme Health Academy will officially launch on January 21st which is the last day of our 21 day challenge, so get ready and put your email on the list to receive updates about the launch.
One of the greatest features of this website are the monthly challenges. Every month we will have daily challenges where you can earn points to win fun prizes all while at the same time incorporating healthy dietary and lifestyle changes.
Our first Challenge started January 1st and continues until January 21st. It's not too late to join and win a prize! The prizes include a Vitamix Blender (1st place), a Berkey Water Filter (2nd place) and a supply of Organify juice powder (3rd place).
For more details or to learn how to participate go to:
http://www.ExtremeHealthChallenge.com
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Dr. Bergman's Website
https://drjohnbergman.com/
Dr. Bergman's Facebook page:
https://www.facebook.com/drjohnbergman/
Dr. Bergman's Clinic:
http://bergmanchiropractic.com
714-962-5891
Office Hours:
Monday 5:15am 6:00pm
Tuesday 6:30am 6:00pm
Wednesday 5:15am 6:00pm
Thursday 5:15am 6:00pm
Friday 6:30am 6:00pm
Saturday Closed Closed
Sunday Closed Closed
Dr. Bergman is available for Skype and Phone consultations which you can schedule by using the link below:
https://drjohnbergman.com/online-consultations/booking-consultations/
For Media and Business Inquires contact:
support@drjohnbergman.com

Can you eat just one meal a day? The human body can survive without a bite of food for up to 3 weeks. Of course, it’s a different story with water; you wouldn’t last more than 3 or 4 days without it! You and I both know that people are expected to eat 3 full meals a day: breakfast, lunch, and dinner. Depending on how filling those meals are, you may squeeze in a few snacks here and there. It usually takes about 4 hours after each meal for your belly to start making those too-often-than-not embarrassingly monstrous growls, reminding you that it’s time for your next meal!
But with different diets and fasting gaining popularity, I couldn’t help but wonder what would happen to my body if I ate just one meal every day for 30 days. I did it, and here’s what I got out of it!
TIMESTAMPS:
What the one meal a day diet is 1:44
The pros of this diet 2:38
The cons of this diet 4:05
How I felt after the 30 days 5:30
What a number of studies have shown 6:17
#diet #onemealaday #weightloss
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
- You eat just one meal a day. There aren’t too many strict guidelines to this diet. You can essentially eat any foods you want and as much as you want, as long as it’s during your one singular meal of the day.
- Unlike a lot of other diets, there are no special ingredients involved and no annoying calorie counting. If you want French fries, have French fries! If you’re craving a big bowl of spaghetti, go for it!
- If weight loss is a goal of yours, it’s important not to overeat during your one meal since it can disrupt the diet’s ability to help you maintain a steady drop in pounds.
- After trying it for a couple of days, I found that my body quickly adjusted to this way of eating, and my appetite really wasn’t that raging. This must be because my stomach probably shrank after a few days, so I felt satisfied with just one meal a day.
- For the first couple days, my stomach was definitely feeling hunger pangs. It started with stomach growls and ended with painful cramping.
- For the first week, I just wanted to lie on the couch and Netflix and chill all day long. My energy was super low, and I felt so lethargic.
- After the 30 days, I found that I’d actually dropped a few pounds! I felt pretty awesome not only because I’d gotten leaner and felt healthier, but I was also really proud of myself for sticking to a diet that I easily could’ve given up on.
- One of the main concerns I found online was the fact that women and men respond differently to this type of intermittent fasting. Women have a stronger need for iron in their diet.
- I also read up on different studies. One of them was conducted in 2017 by researchers at the University of Saskatchewan. They found that the one meal a day diet can be helpful for people suffering from type 2 diabetes since it helps with weight loss and reducing blood sugar levels.
- Other studies have shown that it can really help increase the lifespan in people with obesity.
- It just a super specific thing that each person should check with their doctor to see if they can do it safely. A lot of people swear by it, and I’m happy with the weight loss results I got.
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Organic chemist and author, Shane Ellison, MS teaches the fastest way to lose 10 pounds with The $1.41 Cleanse!
Get a FREE "cheat sheet" of all supplement brands & serving sizes mentioned in this video at www.141cleanse.com
Shane "The People's Chemist" Ellison is an award-winning chemist with a masters degree in organic chemistry and author of Over-The-Counter Natural Cures, winner of the Pinnacle Book Achievement Award. After working for a large pharmaceutical company years ago, Shane became disgusted by all the lies, deceit, and "checkbook science" secretly running the drug industry. He quit Big Pharma and has never looked back. He now dedicates himself to providing REAL health information and SAFE supplements for people who want to free themselves from dangerous prescription drugs.

Starting breakfast with the wrongs foods can set you up for being tired, run down, low energy and contribute to weight gain. Here are the foods you want to avoid that can cause low blood sugar and hunger and good alternatives that will keep your energy up and help you lose weight.

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