Ah, the holidays. That special time of year when drinking your entire caloric allotment from one 20-ounce cup is easy as pie. (Pie! What about pie? Can someone put that in a coffee beverage?)

The Daily Beast compiled a list of the 20 unhealthiest holiday beverages out there, and Seattle companies are well represented. A 20-ounce peppermint white chocolate mocha from Starbucks comes in at No. 8 with 700 calories, a caramel brulée latte is 14th with 580 calories, and an eggnog latte is 17th with 630 calories.

Seattle’s Best beverages also made the list; its peppermint mocha trio was listed at No. 11 with 740 calories. The Starbucks subsidiary’s sugar and spice latte is 13th with 790 calories, and its gingerbread latte is 20th with 720 calories.