I've been using this product for over 3 years. My doctor prescribed CLA to help prevent breast cancer; however, it's also done exactly what the label says it will do - reduce body fat and increase lean muscle. So I'm very pleased with it and would recommend it.

I used this product for 8 months, patiently waiting for some results. I found none whatsoever. Upon looking at the research in referreed scientific journals, I was disappointed to learn that the claims about this product have not been found in scientifically-designed studies. So I stopped taking the product and, upon doing so, did not notice any adverse effects that would have suggested this product was doing me some good. I have to admit, I was seduced by the reviews to try this product and by a recommendation by an exercise "guru" of sorts. I am a 51-year-old female who does cardio, weight lifting, ab work, pilates, etc. and a university professor who should have known to read the research literature first.

THE BEST bang for the buck in CLA in the whole solar system! I've lost and kept off 35 lbs with this stuff, with no exercise save the rapid movements of my fork from the plate to my mouth! This junk REALLY kills your appetite-- like nothing else I ever tried from "Fat-Buster" (Garcia Cambodia, or whatever) to hoodia to FernuGeek to you-name-it!!
Wait for a sale and then BUY IT BY THE CASE....

They work but the thing is you MUST work out and eat healthy, if you don't they have no effect what so ever. When I did work out and take theses they made my belly fat go down and I had better energy during exercise. But when I stopped working out, it stopped working.