Minerals And Vitamins Function In Hair Health

admin January 16, 2018Hair CareComments Off on Minerals And Vitamins Function In Hair Health754 Views

Minerals and vitamins function in hair health are to cover the deficiency to many problems in hair health for example deficiency of vitamin A leads to dry hair, dry skin as well because Vitamin A increases the production of sebum which helps in maintaining and enhancing the hair and skin growth.

#Natural Source Of Minerals And Vitamins

An organic (natural) source of vitamin A are Potatoes, Fish oils, whole milk, krill oil, carrots, spinach, sweet potatoes, apricot, broccoli, peaches and egg yolk are the richest sources of Vitamin and this food should be included in our daily diet to keep our skin and hair nourishing forever. Because of it the best vitamins for hair growth.

Vitamin B 12 is an essential vitamin for metabolism, the growth of red blood cells, and the maintenance of the central nervous system, which included the brain and spinal cord.

It is clinically proved that B Vitamins has a vital role in healthy hair growth and nails also.

You can also eat vitamin B enriched foods for minimizing its deficiency.

Out of all B vitamin, B12 is the most important. For the stunning result try to use vitamin B in your daily food plan.

#Minerals and Vitamins (Biotin)

Biotin is the best vitamin for hair, it is known as Vitamin B7, It helps in cell re-growth. It increases the growth rate and makes hair thicker and shinier. It is also called as the best vitamin for hair growth of hair.

Biotin contains Vitamin H increases the growth and strengthening of hair and nails. Also beneficial for metabolizing fats and the amino acids (energy production), and can help stabilize blood sugar levels.

Biotin is the most sought after vitamin for healthy hair vitamin. It is a water-soluble vitamin and also available in the form of pills.

For longer, shinier, strengthen hair, the Biotin is the best solution, it is the best hair food supplement available in the market, because it is water soluble vitamin it means our body can’t retain it, so it is required to get sufficient amount of Biotin or otherwise our body will have a deficit.

It is readily available in the superstore with a combination some other necessary supplements.

#Minerals and Vitamins (Vitamin C)

The vitamin C is essential for ridding the toxins from the body that will strengthen the roots of the hair and improve the blood flow.

Vitamin C or ascorbic acid helps in the collagen production. Collagen protein assists in holding the connective tissues, the deficiency of these tissues results in sagging and aging of the skin.

The vitamin C has an antioxidant property which fights against the free radicals and protects cells from free radicals, which boost the oxygen level in our blood.

It is a water-soluble vitamin that needs to be taken daily in ample amounts to keep skin healthy and blooming.

It is also the immunity builder vitamin. That is the reason why the vitamin C is so much important, and it is easily available in the market.

The organic (natural) source of vitamin C are Indian gooseberries, Citrus fruits, cauliflowers, peppers tomato and broccoli are few Vitamin C enriched fruits and vegetables which should be used on daily basis.