Dr. Jonny Bowden is an extremely smart individual and a great writer. He has authored quite a few books, and some of them happen to be on my list of favorites: He also wrote an article last month that appeared in the Huffington Post titled Dietary...

A couple of Sundays ago, Lauren and I went out to the SHOP with no real plan in mind…just work on things that we’re not good at, have a little fun, and blow off a little steam! Here are a few videos of what went down: DB Farmer’s Walks w/ 105’s Most people...

There have been quite a few significant changes in my life recently, but I’ve got things under control and I’m ready to start hitting the blog hard. Before I get into the details, I want to take care of a little housekeeping. In addition to my blog, I will be...

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