In the fast-paced, ever-changing workplaces of today, adaptability is a crucial skill for managers, leaders and anyone looking to carve out a successful career path.
Why is adaptability important?
A...

Traditionally, the field of psychology has focused on understanding, managing and fixing issues when things go wrong. However a new perspective has recently emerged in the form of Positive Psychology,...

Whether it’s your personal new year’s resolutions, your professional development or a new business plan, effective goal setting is crucial for success. Effective goals give you clarity, focus and motivation.
You...

When asked what makes a good leader, most people will include some version of the following characteristics:
Focused
Cool-headed
Self-aware
Inspiring
Increasingly organisations and businesses are recognising the value of mindfulness...

Working with a wide range of businesses and organisations means I get to see how much employers already do to improve employee wellbeing. Through occupational health services, counselling, learning and...