All articles filed in new year

It was recently brought to my attention, that I see dieting in a completely different way to just about anyone else in my life; I’d been told that diet is a bad word and a bad practice. Of course around this time of year, you tend to see more people signing up for gym memberships…

When I reflect on my 2018, I can’t believe that in a short 365 days I wen’t from the person I was in January to the person I am today. Not only did my life drastically change in all aspects this year, but I changed and became a person I never saw myself becoming- in…