5 years and 3 months have elapsed since I started using the #Nike + running app, and I just surpassed 1500 miles! Some months were better than others (my best was 66 miles, my worst 0 ), but I’ve averaged 23.8 miles a month, or 286 miles a year! #vigilance#running#hiit#routine

#transformationtuesday 👆
Don’t be discouraged if results don’t come quickly. Everyone changes on different paces. Just remember that you are improving. Be happy & Stay motivated.
When i graduated from school (left pic ), I was 94kg, wasn’t into fitness and i was lazy af.
Fast forward to the end of 2017 at 79kg (right pic ) where I’m dedicated to fitness, always trying to be consistent & motivated.
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Wearing the Grey Stellar Muscle Tank from @doyoueven 💥