Method

Step 1

Heat oil in a saucepan over medium heat. Cook onion and garlic, stirring occasionally, for 5 minutes or until soft. Add the fennel seeds and cook for 30 seconds or until aromatic. Add the tomato and bay leaves. Cook, stirring occasionally, for 20 minutes or until thick. Season with salt and pepper.

Step 2

Meanwhile, bring a saucepan of salted water to the boil over medium-high heat. Cook the beans for 2-3 minutes or until bright green and tender crisp. Drain.

Step 3

Place beans in a serving bowl and top with the sauce.

Vegan

Vegetarian

Nutrition

400 kj

Energy

7g

Fat Total

1g

Saturated Fat

3.5g

Fibre

2.5g

Protein

6.5g

Carbs (total)

All nutrition values are per serve

Notes

Serves 6 as a side.

Author: Alison Adams

Image credit: Rob Palmer

Publication: Australian Good Taste

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