10 Best Yoga Straps

Are you looking to get more out of your yoga practice? The best yoga strap will help you get there. These supportive bands improve balance, form, alignment, flexibility, and stamina. Plus, they reduce the risk of injury.

Whether you’re a beginner who wants a little extra stability or an expert looking for a greater challenge, a yoga strap is a wise investment. Check out our list of the absolute best yoga straps available.

This yoga strap could revolutionize your yoga practice! It makes cross-legged meditation more comfortable by encouraging proper alignment and balance. You will be able to hold positions longer, and because your breathing is uninhibited, you’ll experience less muscular fatigue. It’s also great for those with back pain or knee pain. This strap is handmade from ultra-light and durable parachute material.

This bestselling product is made from woven nylon and features ten individual loops, OPTP’s strap has been around since 1993, making it the first stretching strap on the market. Durable, long-lasting, and extremely versatile, this product can be used for warmups, cooldowns, and during your workouts. It also includes a free exercise book demonstrating over 30 techniques and poses.

Simple, durable, and well-priced, the Clever Yoga strap helps users hold poses, increase their flexibility, and recover from injuries. Made from 100% cotton, the straps are available in eight- or ten-feet lengths and in eight colors. The customer-service is excellent—as a small, family-run business, Clever promises that the owners will respond to all inquiries.

Fit Spirit's cotton yoga strap increases your comfort and flexibility while you flow through a variety of poses. Made with a super soft fabric, these straps are kind to your skin yet surprisingly sturdy for such a low-cost item. They’re handwashable in cold water and are available in three lengths and six vibrant colors.

This versatile tool by Vive, which features ten individual loops, allows you to easily and comfortably stretch several muscle groups. It’s made from extremely durable, premium-quality woven nylon that won’t lose its shape. It’s suitable for use during warmups and workouts, such as yoga, Pilates, ballet and CrossFit, as well as physical therapy, and it includes a carry pouch for easy storage and transport.

Yoga EVO’s high-quality cotton-blend strap is stretchy to prevent injury, while gradually increasing flexibility. Perfect for those at any level, the strap’s ten loops allow you to track your progress! This yoga strap includes access to two hours of professional video workouts and an instructional ebook with basic stretching exercises. It also includes a carry pouch.

Pros:

Durable yet flexible band

Special cotton blend doesn’t cut your hands

Includes carry bag, ebook, and online tutorial videos

Cons:

Those who are extremely flexible may find this band doesn’t offer enough resistance

Made from durable and flexible natural cotton, this strap is six inches in length and features a durable metal D-ring. This affordable strap will help you increase your stability and flexibility. The strap can also be used for rehabilitation and recovery purposes. It includes a link to an instructional YouTube video.

At ten feet long, Gaiam’s strap is at least two feet longer than most standard straps. It’s made from a tight 100% cotton weave and has extra-durable metal D-rings. This strap won’t stretch or snap. Plus, it’s available in a variety of colors.

This seven-foot yoga band by Peace Yoga is long enough to use during most poses, and it works for people of varying heights. Featuring an impressive twelve loops, it allows users to stretch farther each time, gradually improving strength and flexibility. This strap can be used for yoga, Pilates, or physical therapy.

This reasonably priced yoga strap features multiple loops for deep stretching. The soft strap—which is available in a variety of colors—is gentle on the hands and feet. At six and a half feet, it’s suitable for use at all stages of yoga practice, as well as for those who run or dance.

Pros:

Choice of 6 colors

Soft fabric

Good length with 10 loops

Cons:

Not as sturdy as other yoga straps on the market

Benefits to Using a Yoga Strap

Whether you’re a beginner yogi or a seasoned practitioner, we guarantee a yoga strap will up your practice. Here are a few benefits you can expect.

● Correct Form and Alignment

If you’ve ever been guilty of reaching too far in poses, not holding your back in the correct position, or slumping when you shouldn’t, consider a yoga strap.

Yoga straps keep you in alignment, allowing you to stretch while maintaining correct form. This reduces the risk of injury and muscle fatigue. When your body is in the correct position, your breath flows easier so you feel less drowsy.

● Better Balance

When you’re using correct form—thanks to your new yoga strap—you’ll be perfectly in balance. No more wobbling around on the mat or falling out of those tough poses.

● Make Progress

Yoga straps are a simple way to track your progress. Most feature several loops, so you can easily track improvements in your flexibility and range of motion. Better form, breathing, and balance, will help you progress faster and hold poses longer.

● Practice at Home

Don’t let the lack of a stretching partner keep you from practicing poses at home. Let a yoga strap be your partner, and see how easy it is to safely perform stretches unassisted without any loss of control.

How to Use a Yoga Strap

There’s no end to the ways that yoga straps can enrich your yoga practice. Here are some of the most popular poses that can be carried out with the aid of a yoga strap.

● Side Stretch

This simple warm-up exercise is more effective with the use of a yoga strap. Hold your strap slightly wider than shoulder-width, and move gently from side to side. This stretches your upper body and opens up the arms, shoulders, and sides.

● Paschimottanasana: Seated Forward Stretch

Stretch out troublesome hamstrings by placing the strap around the balls of your feet and holding both ends of the strap. Simply straighten your legs without rounding your lower back. Gently lean forward until you feel a stretch.

● Gomukhasana: Cow Face

A great exercise to open the chest and stretch the hips and shoulders, this pose begins seated in the staff pose with your legs extended and your arms by your sides.

Bend your knees, cross your legs, and slide each foot underneath the opposite hip. Take the yoga strap in your left hand and raise your left arm upward, before bending the elbow and bringing the hand to the spine. Bend your right elbow and bring your right hand up the middle of your back. Make the strap taut.

● Natarajasana: Lord of the Dance

Stand beside a wall or supportive object. Place your foot in a loop at the end of the yoga strap. Hold the other end of the strap, and raise your hands. Your elbows should be pointing upward. Simply move your hands along the strap, shortening the length, until you find a position you feel comfortable with.

● Paripurna Navasana: Boat Pose

In a seated position, place the strap under the balls of your feet, and hold both ends of the strap. Slowly raise your legs without rounding your back. Fully extend the legs while pressing against the strap.

Find the Best Yoga Strap for Your Practice

There are so many benefits to owning a yoga strap, including greater flexibility, better posture, and more independence. Add a strap to your workouts and see what a difference it makes.

And remember, the best yoga strap isn’t just for yoga. Straps are ideal for dancers, Pilates practitioners, and any fitness enthusiast who wants to take their warmups and cooldowns to the next level. These straps are also widely used in physical therapy, to assist rehabilitation and recovery from illness and injury.

Jessica Hegg

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