High Fat Diet

I was wondering if eating a diet high in fat and saturated fat would be detrimental to someone who didn't exercise or exercised very little? I realize that not exercising is a risk factor in itself, but is it a greater risk factor to one's health if combined with a high fat diet?

I'm sitting at about a 75 lb fat loss due to Paleo, with minimal exercise. We've got a bike off to the side in our living room that I occasionally (once or twice a week) move to the front while watching some TV show or other. I pedal at a snail's pace, never even get out of breath, chatting with my room mate.

At some point the fat-loss train is going to slow down and I'll have to up the exercise, but the more I lose, the more I look forward to being <i>able</i> to do the kind of exercise I read about here.