Sending Summer Off in Style (and Sweat)

As our amazing team grows and expands we are able to offer more and more opportunities and groups for anyone looking for a little (or a lot) or support, encouragement, and motivation while creating a happy, healthy, and fulfilling lifestyle for themselves and those around them.

This month we are super excited to be able to offer 3 health and fitness groups ranging from 3 days to 30 days, so there is something for everyone!

Join our private Facebook group where we will post tips, advice, and run weekly prize giveaways.

Post in the group each day to keep yourself accountable and on track.

Follow the nutrition plan that comes with the program.

Commit to replacing one meal or snack a day with Shakeology for the 28 days.

This will be the our FIRST EVER CIZE group, and anyone and everyone is welcome. The workouts (or should I say dances?!) are suitable for any fitness level and age, and are a TON of fun!
I have tried out a few of the workouts already (just to prepare myself…) and each move is broken down into simple steps, with lots of repetition to help you master it before moving on and adding on.
Here is a slightly sped-up video {in an attempt to reduce my embarrassment!} from my first attempt at Crazy 8’s! #sweatysweatymess

I would love to help you choose a program that you will enjoy, and work with you to reach your goals and feel the best you have ever felt, so before choosing a program send me a message and we can find something that works for you. This time, you WILL succeed!