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Julys Best Personal Development Books for Adults

Massive gratitude to Dr Steve Peters for this fantastic book.We love it andreally can't recommend this book highly enough! It was an huge inspiration to us when we were creating the characters on the HappiMe app.

This book is for you is you have ever sabotaged your own happiness and success.(which is most, if not all of us!) Ever wondered why you don't do what you know you should do? Or why you do things that you know you shouldn't do? Meet your Chimp! He (or she) is at the bottom of most of your challenges!

The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can...
​- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to be
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The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.

We really can't recommend this book highly enough! We love it. It was an huge inspiration to us when we were creating the characters on the HappiMe app.