It’s Laughable and So Easy!

For millennia, Tibetan monks have laughed out loud on awakening- no joke!

Seriously, though, even faking a laugh cues your body and your mind to stay calmer and more focused. How? By shutting off stress hormones and triggering the release of feel-good endorphins. What else? We can show you how to laugh out loud enthusiastically, vigorously, and confidently day or night- with or without an audience. And if you really want to feel invigorated, follow the links below. http://laughter-yoga.meetup.com/cities/us/va/alexandria/