Rest...
Just as important as working out.
.
You may disagree.
😯
That's fine.
I know, for me...without the reminders and support of my fit-peeps I'd overdo it.
Burnout.
Fizzle.
Quit.
🤦‍♀️
.
I'm not saying I still don't do that from time to time.
But I do it less.
.
This week...
...as #britbrit would say, I "did it again"
And it took an impromptu convo with one of my peeps...
...my friends.
To call me out.
.
So this weekend I'm letting my body rest and recover because im coming back #strong again next week.
.
Do you recover enough?
❤