Category: Spring Renewal Family

Spring is a time for renewal and rejuvenation. Our ancestors used this time to eat cleansing foods to get ready for the hot summer weather. Nature provides foods such as sprouts, berries, leafy greens, asparagus, chard, and dandelion greens to help enhance the body’s natural detoxing processes.

During this time it is also important to reduce heavy, warming foods such as dairy, excess protein and grains. These foods are great for keeping your body warm in the winter, but do not do well in the spring and summer.

Keep your car’s ventilation system on re-circulate. This will prevent some of the pollen from entering the vehicle. Some cars have a pollen filter. Make sure you change it before and after each pollen season.

Change your in-home furnace filters to the HEPA type. Also clean and/or change them often during the pollen season.

Purchase a HEPA filter, and let it run continuously during the pollen season.

Spring means beautiful warm weather! It’s a great time to get out of the house and enjoy all sorts of outdoor activities. That is unless you’re plagued by springtime allergies. It’s really hard to enjoy any of the great weather and activities when you’re sneezing, coughing, and just feeling miserable from the itchy eyes, runny nose and congestion that comes with allergies.

Often you depend on over-the-counter allergy medications, prescription drugs and inhalers just to get through this season. These medications cancause undesirable side-effects like foggy-thinking, fatigue and a dull, drugged feeling.

If you suffer from spring allergies, and don’t want the side-effects of the medications, there are natural alternativesthat may help relieve symptoms so you can enjoy the season!

Before the season starts consider doing a detox or spring cleaning of your body. A good and gentle detox to consider is this Purification Program.

My 2 other favorite supplements for allergies are Allerplex and Antronex.

Sometimes the only product that you use to support your body’s mild allergy reactions. Allerplex with the help of vitamin A and C complexes, Allerplex supports the body’s immune response to handle seasonal, environmental, and dietary allergies.