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‘The Elixir of life’ and ‘Mother medicine of Nature’ are the most popular historical references of Basil for its enormous healing values to the mind, body and soul. It has marked its presence significantly in various medicinal systems in the world including Ayurveda and Homeopathy for treating diabetes, renal colic, epileptic attacks, painful breasts, congestion, asthmatic attacks, diarrhea, numbness, migraine, nervous exhaustion and insomnia.

Scientifically known as Ocimum canum, Basil is a member of the mint family Lamiaceae. This traditional medicinal herb is widely distributed in India, especially Tamil Nadu and is called as Nai Tulasi in Tamil. Besides numerous therapeutic properties, the most noteworthy remedial effects of Basil and its essential oil are its functions as a cancer chemoprotective agent and anti-diabetic agent for reducing blood glucose levels in type 2 diabetes.

Historical uses and importance of Basil oil: Basil is said to have its origin in India, the land of rich traditional values. The healing, culinary and aromatic attributes of this sweet-smelling plant has been talked about in many classical herbal writings including Charaka Samhita (ancient Ayurvedic text) and the works of renowned herbalists like Dioscorides, Gerard, Culpeper and Parkinson.

Parkinson has quoted that Basil’s scent “fit for a King’s house”, denoting its royal aroma and has also said that Basil can be used “to procure a cheerful and merry heart.” Gerard and Culpeper has mentioned that Basil is an excellent remedy for melancholy and is a natural antidote for insect bites including scorpion stings, mosquito bites and bee stings.

The word ‘Ocimum’ (generic name) is derived from the Greek word ‘okimon’, which means smell. This indicates one among those reasons behind the unforgettable fragrance of the Basil variety. Basil plays a vital role in various religious practices across the world, where it has been considered as a sacred herb in Hinduism and said to have grown at the place of Christ’s crucifixion.

Basil plant has also been associated as a symbol of love, protection, courtship, truthfulness, courtship, death and luck. This plant has been a significant part of various religious ceremonies, where the smoke from burning this herb is said to calm the mind and augment the spiritual power.

Ocimum canum has been used in the traditional medicine for treating oral problems, fever, insect bites, constipation, parasitic infestations, cold, inflammation, headache, joint pain and dysentery. This plant was burnt in the homes as incense and for protecting from insects. Basil leaves were also used to guard the crops post harvesting from the damages of insects.

This herb is much remembered in various traditions across the world in the treatment of type 2 diabetes. Basil and its essential oil are also used as a flavoring agent in soft drinks, shampoos, cuisines, body lotions, teas, candies, dairy products, toothpastes and cosmetics.

Therapeutic properties and chemical constituents of Basil essential oil: The essential oil of Basil has about 36 chemical components and is a rich source of camphor, eugenol, β-caryophyllene, a-pinene, limonene, myrcene, camphene, naphthalene, caryophyllene and valencene.

Ayurvedic health benefits of Basil essential oil: Ayurveda is a complete medicinal practice which stands on the three pillars of health, including physical, mental and a hearty soul. For attaining this holistic healing, Ayurveda focuses on treating the root cause of an illness instead of treating the symptoms. This aids in curing the sickness initially and preventing it in the future as well.

The principle of Ayurveda strongly believes that every individual is a unique part of nature with a unique individual constitution, which consists of three dynamic energies called as doshas. They are vata, pitta and kapha. These doshas are a representation of the five fundamentals elements of nature. They are water, fire, earth, space and air.

Vata dosha is an arrangement of air and space and is in charge for circulatory, respiratory, and nervous functions of the system. Pitta energy is a combination of fire and water and it takes care of body temperature and metabolic activities including digestion, absorption and elimination. Kapha is a representation of earth and water and is responsible for reproductive functions, movement of fluids and muscular development of the body.

Ayurvedic texts state that every person should be treated in a unique manner according to the predominance and balance between the 3 doshas. This doshic structure determines a human’s physique, character and behavioral attributes. Imbalance between these doshas is said to happen based on an individual’s balance with nature, which is said to deviate depending on a person’s change in food habits, lifestyle changes, environmental factors and climatic conditions.

These remedies help in correcting the imbalance between these doshas and aid in healing the illness initially and preventing it in the future as well. Basil oil is said to reduce kapha dosha predominantly, pacify vata and enhance pitta dosha with its warming effect on the system. Let’s look at the Ayurvedic health benefits of Basil essential oil based on its usage:

1. Benefits as a bathing or massaging oil: Abhyanga or the art of Ayurvedic massaging is an ancient healing technique and is one among the friendliest remedy for treating various medical conditions. Massaging in Ayurveda means the use of palms, elbows, feet and other conventional massaging tools and equipments for maneuvering nerves, muscles and the whole body.

Ayurveda prescribes the use of Ayurvedic essential oils in massaging technique after analyzing the individual constitution and the state of health. By this way, the medicinal properties of the essential oils pass on to the blood stream and then to the skin, where it transforms the respective health benefits to the related parts of the system.

The largest organ of the human body is skin. Using Ayurvedic essential oils in topical application, aids in passing on the healing values to the system by penetrating through the skin cells. This traditional massaging technique helps in enhancing the blood circulation and augments the red blood cells count.

a) Relieves pain and eliminates toxic substances: Basil essential oil has detoxifying, diuretic, antioxidant and analgesic properties that help in discarding toxic remains from the system by promoting frequent urination. This also aids in reducing the level of uric acid and salt deposits, which may otherwise lead to the formation of kidney stones.

Improper blood circulation, stagnation of water deposits and amassing of toxic remains or ama (left due to indigestion) are the major causes for rheumatic conditions, arthritis and pain leading to stiff joints, inflammation, painful muscles, soreness, redness, irritation, fatigue and difficulties in performing routine tasks.

Gently massaging the painful and affected parts with this Ayurvedic massaging blend can be of great assistance in reducing inflammation, redness, irritation, pain and it also supports in promoting blood circulation in the painful areas. The therapeutic values of Basil oil along with other Ayurvedic oils in this massage blend promotes the frequency and quality of urination through which the toxic remains in the system are eliminated.

Homeopathy medication prescribes the use of Ocimum canum in the treatment of diseases associated with the kidneys, urethra and bladder. The most common health disorders treated with Basil in Homeopathic medicine are cramps and pain in kidneys and ureters, urinary problems like formation of high acidity or spike crystals of uric acid, renal colic, swelling and other symptoms of renal calculus.

b) Skin disorders and hair problems: The essential oil of Basil has antimicrobial, antifungal, antiseptic and antiviral properties that help in healing numerous skin disorders including acne and dermatitis. 3 drops of Basil oil blended with 3 drops of Lavender oil and 3 ml of coconut oil can be applied on acne, marks, ringworm, eczema, athletes’ foot, leucoderma, itches and insect bites for improved results.

Basil oil also helps in clearing away skin blemishes and marks left behind by acne and wounds. Fresh juice extracted from Basil leaves mixed with honey is a traditional remedy for treating acne in Ayurveda. With its antifungal properties, Basil oil is said to be an excellent remedy for clearing dandruff, hair fall, dry and itchy scalp conditions.

A 2012 study on Antifungal activity of Ocimum canum Essential oil against Toxinogenic Fungi isolated from Peanut Seeds in post-harvest in Benin, published in the International Research Journal of Biological Sciences, concluded that the essential oil of Basil is used as an antifungal agent in protecting peanuts post harvest in Benin against the toxic strains of fungi like Aspergillus parasiticus and Aspergillus flavus.

Slightly heat 5 drops of Basil oil with 5 drops of Rosemary oil, 3 drops of Ylang Ylang oil and 3 drops of Lemon oil along with 10 ml of sesame oil and massage it soothingly on your scalp. Leave this blend to rest on your scalp for 30 minutes. Wash your hair with a mild shampoo blended with 1 drop of Basil oil and 1 drop of Lavender oil for treating dandruff, rough hair and split ends. This also aids in controlling hair fall and supports shiny, lustrous and thick hair.

c) Controls diabetes and reduces the level of cholesterol in the system: Just like Clove oil, Basil oil is also a rich source of eugenol, caryophyllene and methyl eugenol. The high level of antioxidants along with these chemical constituents helps in supporting the proper functions of the pancreatic beta cells. These cells are responsible for storing and releasing of insulin in the system.

Massaging your system with this medicated blend will be a great aid in increasing the sensitivity to insulin and can help in controlling the level of blood sugar and insulin. This also helps in treating oxidative cellular stress and damage, thereby reducing the increased level of cholesterol and high blood pressure. You can also add 1 drop of Basil oil and 1 drop of Clove oil in your bathing water daily for obtaining these benefits.

d) Reduces fever: Basil oil is a known Ayurvedic remedy for treating fever, including viral and malarial fever. With its febrifuge, antibacterial, antifungal, insecticide and antimicrobial properties, Basil and its essential oil assists in reducing the body temperature even in cases of high fever.

Massaging your foot soles with 2 drops of Basil oil along with 2 drops of Coriander oil and 2 ml of coconut oil can help in reducing fever significantly as all the nerves in body end up in foot soles and passing the therapeutic properties of these essential oils through the foot soles grants instant relief.

2. In steam inhalation: Basil essential oil has been proven for its remedial effects in reducing excess of kapha dosha, which is responsible for respiratory infections including flu, common cold, nasal congestion, sinusitis, bronchitis, chest congestion, whooping cough and breathing difficulties.

Adding 2 drops of Basil oil and 1 drop of Eucalyptus oil in steam inhalation can help in relieving cold, cough, nasal congestion, sinusitis, sore throat, watery eyes and difficulties in breathing due to excess of mucus and phlegm deposits in the nasal and bronchial passages.

3. In burners or vaporizers: Aroma plays a significant role in the natural healing methodologies and is one among the five types of remedial measures in Ayurveda. The sense of smell in Ayurveda states that an encouraging, energizing and tranquilizing fragrance has a positive effect on the entire system. This is the major reason for the use of incense sticks, flowers and aromatic candles during prayers and other spiritual gatherings.

Basil essential oil owns a warm, sweet, herbaceous and invigorating aroma that implants an encouraging effect on the plasma, nervous system and the circulatory system. When inhaled the therapeutic properties of this oil reach the limbic system of the brain through the nasal passages. Limbic system is the control center of the human brain that controls the feelings, emotions and attributes of a person.

Being a sacred oil, Basil is known for its power in uplifting the spirit and supporting improved spiritual bonding. This also helps in expanding the heart chakra, which is responsible for self-confidence, self-love, self-respect and love for others. Inhaling the curative aroma of this oil is said to generate a soothing effect on the intestines and stomach and alleviates spasms and cramps.

4. In oral rinse and compresses: Basil essential oil has antimicrobial and antibacterial properties that work as a protective shield against germs causing tooth decay, bad odor and gum problems.1 drop of Basil oil and 1 drop of Clove oil added to a cup of warm water can be used as an oral rinse for relieving plaque, tooth pain, bad breath and protecting from damaging germs and other micro-organisms. This gargle can also aid in strengthening the gums and lessening toothache due to sensitivity.

Disclaimer: This article is meant only for the use of education and information. It is not in any way recommended for substituting prescription drugs or expert medical guidance. We are not professionals in healthcare and this information is shared purely based on the interest of spreading the fragrance of Ayurvedic healing, the world’s oldest medical system on earth.

Never use essential oils internally and make sure that you dilute essential oils before using it for external application. This is because 100 percent organic and pure essential oils are highly concentrated substances and may cause allergic reactions if used on the skin directly.

Talk with your Ayurvedic practitioner/ healthcare expert before selecting the most suitable essential oils for your prakriti or unique individual constitution and state of health. Please avoid using Basil oil if you have sensitive skin or during pregnancy.

Basil is a blessing in disguise for the rest of the world but for most of the traditional Indian families, every day begins with the blessing of Lord Krishna through Basil leaves. This holy plant is being worshipped by the Hindus in India since thousands of years and is a familiar thing to find a Basil or Tulsi plant in every home. It is known to the world of medicine as a digestive tonic, respiratory aid, anti-depressant, pain reliever, skin care agent, immune stimulant and as a symbol of divinity.

Valued as an emblem of sacredness, purification, love, protection, eternity, respect and good luck, Basil is used in Ayurvedic preparations for more than 5,000 years. It is lovingly called as Tulsi in Hindi and Surasa in Sanskrit and has been a vital part of Ayurvedic healing of a plethora of illnesses. The most notable among them are nervous tension, constipation, rheumatism, whooping cough, asthma, sinus congestion, bronchitis, stress, bruises, diabetes, fever, poor memory, poisonous bites and stings, acne and kidney disorders.

Historical uses and importance of Basil leaves and its essential oil: Popularly known as the ‘Queen of herbs’ in Ayurveda, Basil is botanically called as Ocimum sanctum. It is grown throughout the world for its spiritual and medicinal uses. Highly regarded as a symbol of ‘Good luck charm’, Basil plant has myriad references in the history of world medicine.

The oldest historical mention of Basil leaves is in the ancient Hindu mythology, where Basil or Tulsi plant is said to symbolize Vishnupriya, the wife of Lord Vishnu and the incarnation of Goddess Lakshmi. God Vishnu is honored with the garland made with Basil leaves.

Known as Bacia-nicola (meaning kiss me Nicholas) in Italy, Basil is regarded as a representation of love and luck and is said to attract man to his lady love. It was used in the ancient Greece in the crowning ceremonies of Kings for purification.

Besides its medicinal values, Basil leaves are also used for culinary purposes for its strong aroma and astringent flavor, especially in Asian cooking. The seeds and leaves of this plant are used in the preparation of an herbal tea, which is said to gift good health and fortune.

The native populace of the Indian subcontinent including the Himalayan areas generally grind the leaves and seeds of Basil plant and blend this with Safflower (Carthamus tinctorius), Katuka (Picrorhiza kurroa), Bel Fruit (Aegle marmelos), Sugandi root (Hemidesmus indicus), and Blue Lotus (Nelumbo nucifera). This herbal mixture is then smoked for persuading the vision and dreams.

The tribal population in Australia has reported the use of Basil leaves in the preparation of an herbal tea for supporting the system as a tonic for treating fever, respiratory problemsand few other illnesses. The essential oil extracted from Basil leaves also finds its use in the field of herbal cosmetics and in the treatment of skin disorders and numerous other illnesses.

Ayurvedic health benefits of Basil Indian essential oil: Adorably called as Tulsi in India, Basil is the most respected and often talked about herb in the history of Ayurveda. With its divine aroma and holiness, Tulsi is esteemed high for its healing values. These holy leaves are chewed daily in the morning after performing the ritual prayers for cleansing the system, stimulating metabolic functions, supporting the respiratory functions and strengthening the immune system.

Ayurveda is by far the pioneer of the medicinal world with more than 5,000 years of promising existence. It has its roots vested with the ancient India, where its origin has been referred to Atharvaveda, one among the four sacred books of the Indian mythology. With the literal meaning of ‘knowledge of life’, Ayurveda means more than a method of treating illnesses.

Holding all these prominent reasons, Ayurveda is known as a common sense science. It leads mankind towards a holistic life with the gifts of absolute health, harmony and longevity. The medications prescribed in Ayurveda simply rely on Mother Nature as it trusts that everything on this globe is a vital part of Nature.

With this philosophy, Ayurvedic texts denote that all things on earth including human beings are built up with the same 5 vital building blocks of nature. They are fire, air, water, earth and space. Earth stands for the bones and muscles in the body and represents braveness, stability and vitality. Air is responsible for the functions of the lungs, heart, intestines and joints.

Ether is found all over the body, where the presence of emptiness and cavity exist. Few parts among them are blood vessels, nostrils, bladder and heart. Fire controls the body temperature, metabolic functions and intellectual power. Water is in charge of the fluid functions of the body, including saliva, blood, plasma and mucus.

According to Ayurveda, every individual is a unique entity with a unique individual constitution or Prakriti, which is an arrangement of the 3 biological energies known as doshas. Ayurvedic principles revolve around the pillars of these dynamic forces, which are a combination of the vital elements of nature. They are vata, pitta and kapha doshas.

Every person has a predominance of any one of these doshas, which determines the character, personality, health conditions and behavioral attributes of a person. An individual is claimed to be healthy when there is absolute balance between all the three doshas and imbalances between these doshas end up in illnesses.

Ayurveda prescribes natural remedies like plant essential oils, herbs, meditation, yoga, prayers, Ayurvedic routine along with Ayurvedic healing techniques like Panchakarma (the Ayurvedic detox techniques), Pranayama (art of balanced breathing), Abhyanga (Ayurvedic massaging) etc. These remedies aim at correcting the imbalances of doshas, prevent illnesses and sustain a healthy life even in the late 60s and 70s.

Basil essential oil has heating and neutral energies (virya) and sharp and bitter taste (rasa). It is known for reducing excess of vata and kapha doshas and aggravates pitta dosha. Basil is said to have amazing beneficial effects on the respiratory system, circulatory system, reproductive organs and the digestive system. The major Ayurvedic health benefits of Basil essential oil are as follows:

1. Alleviates depression, stress and disorders of the autonomic nervous system: Visceral or the autonomic nervous system supports the generation of hormones and its resultant responses in the human system. It controls the vital functions of the system including breathing, salivation, digestion, heart rate, urination, perspiration, respiratory rate, breathing and sexual feelings.

Problems in the functioning of this involuntary nervous system can result in indigestion, breathing problems, heart disorders, improper blood circulation, depression, nervousness, anxiety, headache, sexual problems and kidney disorders.

Basil essential oil has a balancing effect on the nervous system. This aids in treating anxiety, stress, depression, nervousness, loss of interest and negative emotions. When inhaled by adding 1 drop of Basil oil, 1 drop of Rose Geranium oil and 1 drop of Lavender oil in diffuser or air freshener, can aid in alleviating stress, inspiring positive feelings, elevating the spirits, augmenting memory power and grant the strength to face challenges.

According to the Ayurvedic texts like Charaka Samhita, Tulsi “opens the heart and the mind and distributes the energy of love and devotion. Basil is sacred to Vishnu and Krishna and strengthens faith, compassion, and clarity. Tulsi stalks are worn as garlands and strengthen the energy of attachment. Basil imparts divine protection by purifying the aura and invigorating the immune system. It contains natural mercury that, as the seed of Shiva, imparts the germinative power of pure consciousness.”

Adding 2 drops of Basil oil in bathing water every morning and night helps in bringing in abundant of constructive thoughts, progressive ideas, encouraging feelings and new-fangled energy to face your new day and relax for a peaceful night. 2 drops of Basil oil added to your air freshener in the night can aid in granting absolute solace and calmness.

2. Enormous benefits to the skin: Tulsi is a darling remedy when it comes to the protection of skin from various infections and disorders. With its antioxidant and detoxifying properties, Tulsi acts as an excellent skin cleansing and nourishing agent that gifts your skin with a flawless beauty and younger look.

The antifungal and anti-microbial properties of this oil acts as a shield against microbes and aids in the treatment of acne, eczema, scabies, itches, ringworm, athlete’s foot and infectious wounds. The rich presence of Vitamins A and C nourish the skin from within and help in exploring and retaining its natural glow.

Massaging your skin with 2 drops of Basil oil blended with 1 drop of Lemon oil, 1 drop of Bergamot oil and 1 drop of Lavender oil along with 2.5 ml of olive oil helps in removing the dead skin cells, reducing pimples, black heads and fading away marks left behind by wounds and acne. You can also apply this blend on wounds, eczema, psoriasis, athlete’s foot, ringworm, scabies, wounds and itches for quicker healing.

3. Nurtures the growth of healthy hair: Basil has been an important ingredient in numerous Ayurvedic and other herbal preparations for hair care. Take 5 drops of Basil oil, 5 drops of Rosemary oil, 2 drops of Lime oil along with 10 ml of Almond oil and heat this mixture slightly.

Massaging your scalp with this herbal blend helps in promoting the growth of hair by strengthening the hair follicles, reducing dandruff, moisturizing dry scalp and rough hair, controlling itching and enriching the scalp.

Massage your foot soles with 2 drops of Basil oil and 2 drops of Lavender oil blended with 2 ml of coconut oil for reducing fever. Adding 2 drops of Basil oil in your air-freshener or diffuser can be of great assistance in keeping away from insects with its insect-repellant properties.

The therapeutic properties of Basil oil including its anti-microbial and anti-viral attributes helps in arresting the growth of bacteria, virus and other micro-organisms that worsen cold, cough and other respiratory infections. Mucus and phlegm deposits in the system are again a result of excess kapha dosha.

Basil oil is an effective Ayurvedic remedy for lowering excess of kapha dosha that aids in loosening the phlegm and mucus accumulation in the body. 2 drops of Basil oil and 2 drops of Eucalyptus oil added to steam inhalation can grant you instant relief from cold, cough, stiff nose, congestion, sinusitis, whooping cough and blocked nasal passages.

You can also massage your chest, back and throat with 1 drop of Basil oil and 1 drop of Eucalyptus oil mixed with your vaporizing ointment for supporting quicker relief. This oil also helps in strengthening the immune system and helps in fighting against infectious and communicable diseases.

5. Helps control diabetes and the risk of cardiac disorders: The essential oil of Basil has anti-diabetic properties that aids in the treatment of diabetes by controlling the level of blood sugar. With its diuretic properties, Tulsi promotes frequent urination through which the toxic elements in the system are flushed out and helps to stay energized.

The decoction extracted from the whole plant has been recommended in Ayurveda for lowering the level of blood glucose in case of diabetes mellitus. The presence of eugenol and other therapeutic constituents in this oil are also effective in reducing blood cholesterol and blood pressure. With its antioxidant properties, Basil oil is also known for protecting the heart from the effects of harmful free radicals.

Massaging your system with 5 drops of Basil oil, 5 drops of Juniper oil, 5 drops of Myrtle oil and 2 drops of Clove oil along with 20 ml of coconut oil, once in a week can help in controlling blood sugar, blood pressure and blood cholesterol. You can also add 2 drops of Basil oil in your diffuser every day and inhale this magical aroma for enhancing your heart health.

6. Relieves pain and inflammation: The pain relieving quality of Basil oil is attributed to the presence of eugenol. This contributes to the analgesic, relaxant, nervine and anti-inflammatory qualities of this oil.

Tulsi oil reduces inflammation and swelling with its kapha reducing attribute. Kapha dosha represents the water element in the body and excess of which leads to the amassing of water deposits, built up of toxic substances, uric acid and salts in the system.

This works by spreading heat in the painful areas with its heating energy, induce frequent urination where the excess water deposits and toxic remains in the system are eliminated.

7. Promotes digestion: Basil oil has the power to increase ‘Agni’ or the digestive fire in the system with its pitta-enhancing attribute. Pitta dosha symbolizes fire and is responsible for metabolic functions, including digestion, absorption and excretion.

Adding 5 drops of Basil oil in warm compress or massaging your abdomen with 2 drops of Basil oil, 2 drops of Lavender oil and 2 drops of Bergamot oil with 4 ml of sesame oil can aid in promoting the secretion of bile, digestive juices and gastric acids.

This assists in treating indigestion, formation of gas in the stomach and intestines, vomiting, motion sickness, colic, sluggish digestion and intestinal spasms. The anti-microbial property of this oil helps in killing germs and harmful micro-organisms in the stomach and intestines.

Disclaimer: This post is only for the use of education and information. It is not intended for diagnosing, treating or preventing illnesses or substituting expert medical advice or prescribed medicines. We are not medical professionals and this information is shared only for spreading the glory of Ayurvedic remedies, the mother of all healing systems on earth.

Never ingest essential oils and always dilute essential oils before using it for topical applications. This is due to the fact that 100% pure and organic essential oils are extremely concentrated substances. Avoid using Basil oil if you are pregnant or a nursing mother as it has anti-fertility and anti-estrogenic effects that may cause harm. Speak with your Ayurvedic practitioner/ healthcare professional before selecting the appropriate essential oils for your prakriti or unique individual constitution and medical condition.

Thought for the day:

He that will enjoy the brightness of sunshine, must quit the coolness of the shade. -Samuel Johnson

The energy of being able to feel the new fragrance of the dewfall from a rose petal is the symbol of being hale and hearty. Bay leaf and its essential oil is another gift of nature that can help one in attaining this absolute state of health and heartiness. Being a stimulant of the digestive system, respiratory passages, circulatory system and the lymphatic functions, Bay leaf has been a trusted traditional remedy for keeping numerous health conditions at bay.

Celebrated as an aromatic culinary spice all over the world, Bay leaf is one among the most important ingredient of the garam masala and the authentic Biriyani, the much relished dish of the world from the Mughal Empire.

Historical uses and importance of Bay leaf and its essential oil: Bay leaves generally refer to various aromatic leaves of several plants used for culinary purposes. These names are given based on their nativity and few notable Bay leaf varieties are Bay laurel or Laurus nobilis, which is of Mediterranean origin; the next is the Indian Bay leaf or Cinnamomum tamala; West Indian Bay leaf or Pimenta racemosa; Indonesia Bay leaf or Syzygium polyanthum;Mexican Bay leaf or Litsea glaucescens; and the California Bay leaf or Umbellularia californica.

Every variety of Bay leaf has its own fragrance and numerous uses in cooking and in remedial practices for more than thousands of years across the globe. Whole leaves and powdered leaves are often used in adding that unique flavor in food preparation, where as the infusion or decoction of these leaves and its essential oil play a vital role in the Traditional and Alternative healing methodology.

Held high as the Sun God in Astrology, Bay laurel tree and its leaves have been related to wisdom, protection and peace since the primeval times, where the wise King was honored with the garland made of Bay leaves. This is mainly due to the positive emotional benefits of Bay leaves that aid in treating anxiety, stress and insomnia.

The powdered Bay leaves were mixed with milk for treating urinary infections, fever and dyspepsia. It was also recommended for normalizing blood circulation and reducing bad cholesterol in the system. The fresh and dried Bay leaves were used in the preparation of an herbal infusion, which was used as a promising diuretic for promoting frequent urination; eliminate excess water from the body and toxic remains in the system causing rheumatic conditions, indigestion, obesity and even heart problems.

Bay leaves were a trusted remedy in the Indian folklore medicine for treating vomiting, fatigue, nausea, diarrhea, rheumatism, obesity and colic. These magical leaves were also used as an aid for preventing cancer and oral problems. It is also used in the preparation of soups, stews, curries, liqueurs, anti-dandruff shampoos and cologne.

Bay leaf essential oil has been recommended in treating dandruff, rheumatism, migraine pain, arthritis, high blood pressure, congestion and earache. Theastringent and anti-bacterial properties of this leaf supports its use as a salve for wounds and was used in the traditional medicine for treating skin rashes due to stinging nettle, poison ivy etc.,

Ayurvedic health benefits of Bay essential oil: Ayurveda is the oldest medicinal science known to the world with more than 5,000 years of successful healing. It is a vital part of the ancient Indian Hindu mythology, which contains a compilation of 4 major Holy books called as Vedas.

They are Rig, Sama, Atharvaveda and Yajur Vedas. Between them, Ayurveda is a component of the Atharvaveda, in which 114 verses indicate the all-embracing Ayurvedic philosophy and natural remedies to guide a healthy and hearty living.

The world of Ayurveda attained its wholesomeness with the writings of the Ayurvedic physicians like Charaka (regarded as the ‘Father of medicine’) and Sushruta (known to the world as the ‘Father of surgery’). Acharya Charaka composed Charaka Samhita and Sushruta wrote Sushruta Samhita respectively, which was later combined together and gifted to the world of medicine in the name of Ashtanga Hridaya Samhita.

Ayurvedic healing insists on the importance of leading a healthy life with absolute physical, mental, social and spiritual balance. For attaining this, Ayurveda advises on leading a healthy lifestyle and balanced food habits along with other routine tasks like simple physical exercises, meditation, yoga, prayers and natural remedies like herbs and Ayurvedic essential oils.

As a holistic healing methodology, Ayurveda has everything including disciplinary values for increased life span and attaining bliss while on earth itself. With these respectable principles, Ayurveda aims at preventing illnesses rather than just healing. It believes that the adherence to Ayurvedic lifestyle and healthy habits can aid in preventing lifestyle disorders like high blood pressure, fatty liver conditions, high cholesterol, heart diseases, obesity, kidney degeneration and diabetes etc.

Ayurveda strongly believes that everything on earth including mankind is made up of the five basic elements of nature. They are earth, fire, space, air and water. It further states that every individual is a unique creation with a unique individual constitution, which is made of three biological energies known as doshas. They are vata, pitta and kapha.

Vata dosha is a combination of air and space and is responsible for the circulatory and nervous functions of the system. Pitta is made up of fire and water and is in charge for the metabolic functions and body temperature. Kapha is a mix of water and earth and is accountable for the functions of the reproductive system, sustenance and physique.

According to Ayurveda, every person has a predominance of one of these doshas and it decides the personality, behavior and character of an individual. Balance between these doshas as per the law of nature indicates perfect health and doshic disparities due to change in food habits, lifestyle and climatic conditions leads to illnesses.

Ayurveda prescribes natural remedies and Ayurvedic techniques like Abhyanga or the art of Ayurvedic massaging, Panchakarma or the detox techniques, Pranayama or balanced breathing etc., for correcting the imbalance of doshas.

With its drying and warming energies along with its fresh, long lasting, sweet-balsamic and spicy aroma, Bay leaf essential oil is said to pacify kapha and vata dosha and aggravate pitta dosha. Let’s take a look at the Ayurvedic health benefits of Bay leaf essential oil:

1. Promising remedy for diabetes and other lifestyle disorders: Bay leaf essential oil has numerous remedial properties that help in the treatment of diabetes and other lifestyle health problems like fatty liver conditions, high blood pressure, obesity and kidney degeneration.

A 2009 study on ‘Bay leaves Improve Glucose and Lipid Profile of People with Type 2 Diabetes’ by the Department of Human Nutrition, NWFP Agricultural University, Peshawar, Pakistan published in the “Journal of Clinical Biochemistry and Nutrition” analyzed the effects of blood sugar on human beings with Type 2 diabetes.

The antioxidant and anti-diabetic properties of Bay leaf promotes the system in the progression of insulin effectively. The most amazing result of this study was that it also helped in reducing the level of cholesterol and triglycerides, which also assists in reducing the menace of cardiovascular disorders due to enhanced insulin function.

It was also explained that diabetes mellitus is one among the major risk factors for cardiovascular problems, where the occurrence of such disorders are increased 2 to 4 times in people with diabetes. He also says “Diabetes is a chronic disorder of glucose metabolism resulting from dysfunction of pancreatic beta cells and insulin resistance.”

Skin is the largest organ of the human body and it transmits the remedial values of Ayurvedic essential oils quickly into the bloodstream, thus speeding up the healing process. You can either use Bay leaf oil in a massaging blend or your bath for treating diabetes.

Make your home the heaven of Ayurvedic spa in the weekend by massaging your system with 5 drops of Bay leaf oil, 5 drops of Clove oil, 5 drops of Cinnamon oil and 5 drops of Rosemary oil along with 10 ml of Olive oil, followed by a refreshing bath diluted with 1 drop of Bay leaf oil and 1 drop of Lavender oil. This can absolutely help in augmenting your insulin function and support in reducing your blood glucose, lipids and cholesterol levels.

2. Helps in healing wounds quickly: Bay leaf is nature’s blissful gift for healing wounds and skin infections at ease. With its anti-fungal, anti-bacterial and antiseptic properties, the fresh and dried leaves along with the essential oil have been in use in healing wounds, scars, bruises, cuts, insect bites and minor skin allergies. Bay leaves were used in folklore medicine as a remedy for venomous snake bites, poisonous stings and bites.

Open wounds are always viable for catching up with bacteria, virus and fungus, which ends up in septic of wounds and serious infections, leading to sharp pain, convulsions, cramps and hydrophobia. The poultice made using Bay leaves were used by various herbalists for disinfecting and healing wounds.

A 2011 study published in the Natural product research journal proved that Bay leaves contain antimicrobial activity that combats the growth of bacteria and general pathogens like Aspergillus fumigatus, Staphylococcus aureus, Candida albicans and Streptococcus pyogenes. Among these, Staphylococcus aureus is considered to be the most harmful bacteria responsible for wounds becoming septic.

Bay leaf is rich vitamin A & C, which are extremely good for healthy skin. It enhances the healthiness of the skin from within by helping in retaining its natural beauty. Gently massaging your skin with 2 drops of Bay leaf oil with 2 drops of Petitgrain oil, 2 drops of Lavender oil along with 3 ml of jojoba oil can give that charisma for your skin by reducing wrinkles, cleansing the pores deeply, treating acne, stretch marks, scars, eczema and covering up the other skin outbreaks.

2 drops of Bay leaf oil with 2 drops of Rosemary oil and 2 ml of coconut oil can be applied on wounds and other skin infections for promoting quicker healing and arresting the growth of hazardous microbial infections.

3. Improves digestion and other metabolic functions: The aromatic leaves and its essential oil of Bay are famous as a digestive aid, especially in the Asian, Middle East and Mediterranean countries. Ayurveda states that Bay leaf has heating energies that aids in augmenting Agni or the digestive fire, which is responsible for trouble-free metabolic functions.

Bay leaf is called as a pitta aggravating spice and herb, where pitta dosha deals with metabolism. Digestive disorder or problems due to pitta deficiency are balanced with the help of Bay leaves and its various extracts.

With its carminative, anti-flatulent, stomachic and cholagogue properties, Bay leaf oil helps in expelling the excess gas in the stomach and intestines. The stimulating effect of this oil boosts the metabolic functions and helps relieve digestive problems like colic, flatulence, diarrhea, bloating, intestinal spasms and ulcers.

Massaging your stomach with 2 drops of Bay oil blended with 2 drops of Geranium oil and 2 drops of Lemon oil along with 3 ml of Sesame oil can assist in promoting the secretion of gastric acids, digestive juices, enzymes and bile, which aids in neutralizing surplus acids in the lining of the stomach and intestines, thus preventing ulcers.

Along with this massaging, inhaling the encouraging aroma of Bay oil in a diffuser by adding 2 drops of this oil can strengthen your digestive system and support hassle-free metabolism.

4. Alleviates respiratory illnesses: Bay leaf oil has excellent warming energy that assists in relieving from illnesses caused due to excess water deposits, which otherwise leads to the amassing of mucus and phlegm in the system. Generally respiratory illnesses are caused mainly due to the imbalance of kapha dosha and vata dosha in cases of breathing difficulties faced in asthmatic attacks.

Bay oil has been trusted as a natural source of reducing excess of kapha and vata dosha. This helps in the treatment of congestion, buildup of phlegm in the lungs and nasal passages, bronchitis, whooping cough and cold.

2 drops of Bay oil and 2 drops of Tulsi oil added to steam inhalation is a great assistance for loosening stiff phlegm and mucus deposits in the breathing passages, asthma, nasal congestion, stiff nose, watery eyes, cough, common cold, headache and other respiratory allergies.

Mixing 2 drops of Bay oil with 2 drops of Eucalyptus oil and 2 drops of Rosemary oil in your vaporizing ointment and gently massaging it on your chest, throat and back is a brilliant way to treat your respiratory infections including asthmatic attacks at ease.

This is attributed mainly by the expectorant, anti-bacterial, anti-viral, decongestant, immune stimulant and tonic properties of these essential oils that strengthen the immune system and help it fight against respiratory disorders.

5. Supports healthy hair and scalp: The most interesting healing attribute of Bay leaf oil is that it assists in controlling hair fall and promotes hair growth. In the traditional Ayurvedic medicine, a herbal rinse prepared by infusing Bay leaves was used in the treatment of dandruff and dry scalp.

Bryan Miller in the book Ayurveda and Aromatherapy reveals Light Miller’s preferred hair treatment with Bay oil. He says “Light’s favorite use of Bay oil is to add it to hot oil treatment for the hair. To two ounces of Jojoba oil, add 4 drops of Bay, 3 drops of Lavender, 3 drops of Lemon, 3 drops of Rosemary, 3 drops of Rosewood oil and a tablespoon of Sesame oil.”

He further adds “Heat the mixture and apply to the hair while warm, wrap your head in a towel and sit for fifteen minutes to half an hour. Shampoo clean. Bay is also very effective for dry scalp and hair; you may add it to shampoo and cream rinses.”

2 drops of Bay oil with 2 drops of Bhringraj oil, 2 drops of Amla oil and 2 drops of Neem oil added to 5 ml of Sweet almond oil can be massaged on the hair roots, for stimulating the growth of lustrous, black, healthy and strong hair and getting rid of dandruff and head lice.

6. Relieves rheumatic and arthritic conditions: Bay leaves have anti-rheumatic, anti-arthritic, analgesic, anti-inflammatory and antioxidant effects, which aid in treating rheumatic and arthritic conditions. Rheumatism is again a kapha disorder, where excess of water deposits get stagnated in the system, especially in the joints. This causes pain, swelling, inflammation, redness, lack of energy, and buildup of toxic substances and free radicals.

Bay leaf oil has warming and drying energies that helps in reducing pain by generating heat in the affected parts and eliminating the toxic remains and surplus water content in the system through urine. The diuretic and sudorific properties in this oil promotes sweating and urination and is a natural remedy for discarding free radicals, ama or toxic substances, uric acid, salt and other excess water deposits.

Massaging the painful area with 4 drops of Bay leaf oil with 3 drops of Lavender oil and 3 drops of Cinnamon oil along with 5 ml of Coconut oil can aid in alleviating pain and sprain, and in reducing inflammation, irritation, redness, painful joints and sore muscles.

7. Effective inhibitor of cancerous cells: Many scientific studies have proved the effects of Bay leaf in treating various types of cancer with its chemo-protective properties, contributed by the presence of quercetin, catechins, quercetin and eugenol.

Various research reports have established that Bay leaves control the production of cervical cancer cells with the presence of a phytonutrient named parthenolide. Another study have explored that the chemical component lauroside B extracted from Laurus nobilis inhibits the generation of skin cancer or human melanoma cells.

Other benefits: Bay oil can also be used as an effective repellent against cockroaches, moths, silverfish, mice etc., It is also helpful in treating dental infections and circulatory problems.

Disclaimer: This article is only for the purpose of education and is not meant for treatment, prevention or diagnosis of any health condition. It should not be used as a replacement for prescription drugs or any expert medical advice. We are not medical professionals and this piece of information is intended only for sharing the traditional richness of Ayurveda, the mother of all medicinal systems on earth.

Internal use of essential oils should be strictly avoided and make sure that you dilute essential oils before using it for topical application, as pure and organic essential oils are highly concentrated liquids and may cause allergies if used on the skin directly. Speak with your Ayurvedic physician or healthcare expert before selecting the appropriate essential oils for your prakriti or unique individual constitution and your medical condition.

Bay oil is emmenagogue in nature and may induce menstruation so it is not advisable for use for pregnant women. Keep it out of reach of children.

Thought for the day:

Nature and books belong to the eyes that see them. -Ralph Waldo Emerson

Fixing up your skin setbacks, respiratory ailments and mental mayhems is just a few steps away, until you reach the sacred aroma of Benzoin essential oil. Blessed with a divine fragrance and handful of healing values, Benzoin has been in use since thousands of years as a holy aromatic agent in temples and other religious ceremonies.

Being a pacifying agent, Benzoin and its essential oil is said to have been used for soothing depression and treat skin disorders. Scientifically known as Styrax benzoin, it is also called as gum Benjamin or gum benzoin.

Used as a natural aid to heighten spiritual oneness and divinity, Benzoin resin was burnt by the ancient saints, Hindu priests and Buddhist monks during prayers and holy congregations.

It was used in various Complementary and Alternative Medicinal systems including Ayurveda, in the treatment of depression, wrinkles, congestion, sinusitis, bronchitis, tonsillitis, cough, flatulence, urinary tract infections, premenstrual syndrome, inflamed skin and impotence.

Historical uses and importance of Benzoin resin: Benzoin resin is extracted from the bark of numerous trees of different species in the Styrax genus. Indigenous to the Sumatra and Java islands in Indonesia, Benzoin gets its name from the Arabic word ‘Luban Jawi’, which means Frankincense from Java. The Benzoin tree grows up to a height of 12 meters and is also grown as an ornamental tree in Western Africa.

The crude Balsamic resin is extracted by tapping method, which is nothing but the process of cutting the bark of the tree for obtaining the resin, generally from a seven years old tree. The extracted resin is then left out for 3 to 4 months for drying and hardening. Benzoin resin essential oil is extracted from this resin through a solvent.

It was said that the ancient Egyptians and Chinese imported Benzoin resin via the Red Sea. As an excellent fixative that has the power to embrace the fragrance of many aromatic oils and perfumery ingredients, Benzoin essential oil is a common element in the perfume and incense-making industry.

Benzoin was used in the traditional Malayan civilization as a fumigation and incense, to keep away from evil spirits as well as for ritual uses. Predominantly used as incense for more than 3000 years, Benzoin resin has been powdered and blended with other aromatic items like cypress, pine, labdanum, juniper and galbanum. This blend is then made as cones and kept on the heads of the dancers of Egypt, says Papyrus records.

Queen Elizabeth I used the dry perfumes made with Benzoin and the first use of this enchanting fragrance factor in England is traced between the 15th and 16th centuries. The resin is popular as an incense in Western Catholic Churches and certain Orthodox Christian associations all over the world.

Ayurvedic health benefits of Benzoin resin oil: Ayurveda embraces nature wholly and it is reflected in every single remedy it prescribes to mankind. This is the most valued attribute that has helped Ayurvedic healing survive and stay in the hearts of many across the globe.

With the immaculate meaning of ‘knowledge of life’, Ayur+Veda is the only healing system on earth that insists on self-awareness about one’s own health condition and individual constitution. This traditional wisdom of healing brings in that wakefulness, where an individual understands that every human being is being created with all kinds of mental and physical abilities in a clear order.

Ayurveda helps in appreciating this uniqueness and leading a hale and hearty life in sync with nature, which is built with five fundamental elements. They are earth, water, air, space and fire. Everything on earth including the human body is made with these five elements, where the earth takes the form of muscles and bones, water represents blood, fire helps in the biological functions including metabolism, space is the soul that keeps us alive and air assists in breathing.

According to Ayurveda, every human being is a unique part of nature with a unique individual constitution. This constitution is known as Prakriti and is a combination of three biological elements called as doshas. They are vata, pitta and kapha. Every person has a predominance of any one of these doshas and it determines the traits, character and behavioral attributes of a person.

Ayurvedic remedies are based on the predominance of the doshas and the balance between them. Absolute health in Ayurveda is a sign of perfect balance between these doshas and illness indicates doshic imbalances. Ayurvedic healing techniques and medications aim at correcting the disparities between the doshas.

The major natural remedies prescribed in Ayurveda are herbs, plant essential oils, meditation, yoga, simple physical exercises, Ayurvedic routine, prayers and few other Ayurvedic techniques like Panchakarma or Ayurvedic detox, Abhyanga or Ayurvedic massage and Pranayama or Ayurvedic art of balanced breathing.

Benzoin resin oil has moisturizing and warming energies, which helps in tranquilizing the mind and enriching the skin. This oil has the power to pacify vata, pitta and kapha dosha with its sweet-balsamic, pleasant and vanillin based aroma. The Ayurvedic health benefits of Benzoin resin essential oil are:

1. Alleviates rheumatic conditions: Rheumatism generally occurs due to the stagnation of excess water deposits in the system. This leads to improper blood circulation, inflammation, swelling, redness, pain, soreness and difficulty in the normal functioning of the body. Excess of water and fluids in the human body is mainly caused due to the imbalance of kapha dosha, which is responsible for similar diseases like obesity, respiratory illnesses etc.,

To get rid of rheumatic and arthritic problems, Ayurveda suggests a healthy diet that naturally controls kapha vitiation along with yogasanas that treat rheumatism and arthritis and the use of Ayurvedic essential oils like Benzoin resin oil.

The Arthritis Foundation reported that a research by the John Hopkins University has concluded that yoga is extremely beneficial for people with rheumatoid arthritis after publishing its research analysis stating that “who participated in eight weeks of yoga classes had significantly fewer tender and swollen joints than they did before starting class.”

Steffany Haaz, the grant recipient of the Arthritis Foundation also says, “We have previously reported that yoga helps people to feel better, and we wanted to make sure it wasn’t harmful to arthritic joints. So, we were glad to find that there actually seems to be improvement in joint symptoms for RA patients.”

Along with this, massage the painful parts with 3 drops of Benzoin resin oil mixed with 1 drop of Ginger oil, 1 drop of Lavender oil, 1 drop of Black pepper oil, 1 drop of Juniper berry oil with 4 ml of coconut oil. You can also add 2 drops of Benzoin resin oil and 2 drops of Marjoram oil in warm bathing water or in hot compress for improved results. This formula works quickly as the benzyl components in the Benzoin oil are easily absorbed by the pores of the skin.

2. Relieves congestion and other respiratory problems: Breathing is the natural action that sustains life. Trouble-free breathing brings in enormous health and happiness by permitting the flow of prana or vital life force in the system.

Any interruption or blockage in the breathing mechanism due to improper food habits, environmental factors, stagnation of water deposits and toxic substances in the system leading to built up of mucus and phlegm deposits (this is a kapha imbalance) cause respiratory problems.

Benzoin resin essential oil has the power to reduce excess kapha dosha, with its expectorant properties. 1 drop of Benzoin oil with 1 drop of Eucalyptus oil and 1 drop of Niaouli oil in steam inhalation aids in loosening the accumulated phlegm and mucus, relieving congestion and cleansing the breathing passages.

Gently massaging your chest, throat and back with your vaporizing ointment mixed with 2 drops of Benzoin oil and 2 drops of Frankincense oil, following the steam inhalation can aid in relieving cough, cold, congestion, bronchitis, laryngitis, blocked nose, asthma and other respiratory allergies. You can practice breathing exercises like Pranayama and yoga asanas for respiratory illnesses.

3. Drives away depressive feelings: Benzoin resin oil has a gentle, sweet and soothing aroma that tranquilizes the mind with its relaxant, sedative and anti-depressant properties. When inhaled, these remedial properties in the aromatic molecules of this oil pass on to the brain through the nasal passages. This has a positive effect on the limbic system, which is the control center of the brain.

2 drops of Benzoin resin oil along with 1 drop of Ylang Ylang oil and 1 drop of Orange oil added to your vaporizer, burner or diffuser can assist in stimulating the central nervous system, pacifying the mind, granting mental clarity, controlling anger, treating anxiety, improving blood circulation and instilling the power to control depressive feelings.

According to Ayurveda, among the 7 chakras, Benzoin resin oil affects the root chakra and the solar plexus chakra. Root chakra or sacral chakra is responsible for survival factors like security issues, financial independence and the ability to stand up high. Imbalance of this chakra leads to depression and various other nervous problems.

Solar plexus chakra deals with self-confidence, self-esteem, self-control, self-worth and other personal powers. The failure of the functions of this chakra leads to nervousness, lower self-confidence, inferiority complex, poor memory and digestive disorders.

Benzoin resin oil, with its power to treat the imbalances of the root chakra and solar plexus chakra, brings in self-confidence, trust and the ability to stand tall to beat depression and other negative feelings.

While talking on the relaxing effects of Benzoin resin oil on the emotional aspects of the system, Madame Maury says, ‘this essence creates a kind of euphoria; it interposes a padded zone between us and events’. You can also work out these Yoga asanas for depression and practice meditation.

4. Keeps skin problems at bay: The essential oil of Benzoin has amazing healing for nourishing your skin and helps you look younger and charming. The book on ‘Aromatherapy: Essential oil for vibrant health and beauty’ by Roberta Wilson quotes, “Benzoin was often added to cosmetics to keep skin clear and youthful. People in many different cultures have appreciated its ability to soothe and stimulate the skin.”

Benzoin resin oil has everything in its kitty for dealing with various skin problems ranging from wounds to treatment of scars. The healing properties are mainly due its chemical components including benzyl benzoate, benzoic acid and benzaldehyde.

Massaging this blend on your skin especially on dry, cracked, blistered or chapped skin helps repair and rejuvenate the skin cells especially on the elbows, knees and heels. It also helps in maintaining the skin suppleness and softness. Ayurveda recommends drinking ample water every day to retain healthy skin cells.

5. Benefits to the entire system: Apart from these magnificent benefits, the essential oil of Benzoin can bring in enormous other benefits to your complete system. They are the promising effects of this oil that can help in destroying germs in the mouth with its disinfectant properties and tightening the gums with its astringent properties. It also aids in treating digestive disorders with its anti-flatulent and carminative properties. It can serve as an excellent deodorant with its mesmerizing aroma, for your body as well as your home.

Other uses: Benzoin is known for its fixative and preservative values and is used in the perfume industry for these reasons, especially for reducing the dispersal of fragrance elements and essential oils in air. This oil is also utilized as a flavoring agent in baked goods, gelatins, candies, gums, puddings, frozen dairy and beverages including alcoholic and non-alcoholic drinks. Apart from this, its use in the manufacturing of scented candles, cosmetics and veterinary medications makes it a much prized natural alternative since ages.

Disclaimer: This information is only for the purpose of education and is not intended for diagnosis or prevention of any illnesses. Do not substitute these remedies for any prescription drugs or expert medical advice. We are not medical professionals and this article is shared with the interest of throwing light on the world’s oldest healing system, Ayurveda.

Never use essential oils for internal purposes and make certain that you dilute essential oils in appropriate carrier oils before using it topically. This is mainly because pure and organic essential oils are extremely concentrated liquids and may cause allergic reactions, when used on the skin directly.

Talk with your Ayurvedic professional prior to selecting the right essential oils for your Prakriti or unique individual constitution and state of health. Care should be taken before using essential oils, if you are pregnant or a nursing mom.

Well identified as the ‘Shining Tree’, Birch tree sets a remarkable note in the fieldof ancient and modern medicine for its preventive and defensive actions against rheumatism, skin disorders, circulatory problems and dental mayhems. Scientifically called as Betula Alba, Birch tree bears its origin to the Indian subcontinent, especially in the cold and temperate climates, in particular the northern part of India, which has been the safe haven for numerous saints, sages and Rishis since the pre-historic period for attaining divinity through meditation.

Birch tree is well known for its silvery white bark, from which the Birch essential oil is extracted by dry distillation method. It is called as ‘bhurja’ in Sanskrit, which means ‘a tree whose bark is used for writing upon’, and few sources also state that this name is extracted from the Sanskrit word ‘bhura’, which means ‘shining tree’.

Birch tree is highly rich in flavonoids and saponins. For its enormous medicinal and curative attributes, this tree and its essential oil are being used in Ayurveda for treating obesity, fluid retention, kidney stones, arthritis, colitis, indigestion, cholesterol and respiratory disorders.

Fulsome with spiritual and cultural importance, Birch tree is crowned as the National tree of Russia and Finland. The most special fact about Birch tree is that it resists all kinds of adverse soil and climatic conditions. The bark of this tree has been used for numerous purposes such as construction, writing and medicinal applications. This tree was also called as ‘Lady of the Woods’, for its elegance, charm, lightness and the mesmerizing aroma after rain.

The Native Americans used Birch in their folklore remedies, where it was taken along with beverages to deal with various health conditions associated with the stomach including dysentery, diarrhea and indigestion.

The essential oil obtained from the bark of this tree has been used in hair care and skin care products to drive away dandruff, hair fall, eczema, psoriasis and dermatitis. The sap of the inner bark is a rich source of nutrients and was used in making cakes and is predominantly known to the world as a famine food for its ability to satiate hunger as a last choice if not anything is accessible.

In various folk medicines, Birch was used in transfer magic remedies for alleviating rheumatic pain and other associated symptoms. The aromatic leaves of this tree were also used in making Birch tea, which was used as an effective remedy for dissolving kidney stones, alleviating pain, gout, dropsy and rheumatism.

Ayurvedic health benefits of Birch essential oil: The word ‘Ayurveda’ has become the most common terminology in this contemporary living as many are becoming conscious about their health. When absolute health is the need of the hour, then natural remedies and chemical-free medications come along without any say and this where Ayurveda comes into picture. Besides being a natural healing methodology, Ayurveda is a holistic system that helps in leading a disciplined life, including guidelines for a balanced diet to a modest lifestyle.

Ayurveda is the oldest of all medicinal systems on earth and it completely trusts that Mother Nature has the cure for all ailments including physical disorders and mental mayhems. It is also said that living in harmony with Nature gifts a disease-free, harmonious and healthy life. According to this philosophy everything on earth is a combination of the 5 fundamental elements of nature. They are fire, earth, water, space and air.

For a better understanding, it is clearly depicted that earth is the representation of the bones and muscles, fire is the heat energy generated in the body for many vital functions of the system like metabolism, water stands for blood and other fluids, we breathe air and space is the representation of our soul that harmonizes all the other functions of the human body and keeps us alive.

Ayurvedic healing relies upon nature and it strongly states that all the other things on this planet are being created just for the happiness of mankind. You can identify this with the following example; Mother earth has 92 elements, including magnesium, calcium, iron, potassium etc, and the human system also has all these 92 constituents. When a person is ill due to the deficiency of any of these elements, say iron, he/she is advised to take dates, which is rich in iron and to our astonishment dates grow by engrossing iron content from the earth. Simply brilliant, isn’t it?

Every human being is regarded as a unique part of nature in Ayurveda and it is also recommended that the remedial measures should also be unique based upon their unique individual constitution, which comprises of three biological energies called as doshas (also known as Tridosha) namely vata, pitta and kapha.

Pitta represents fire and water, vata is a combination of air and ether, and kapha signifies earth and water. Pitta energy is responsible for body temperature and metabolism, kapha controls the physical appearance, movement of fluids in the system and sustenance and vata dosha regulates the functions of the nervous, circulatory and respiratory systems.

Your first Ayurvedic consultation will help you in identifying your unique individual constitution and your predominant dosha type, which has an upper hand in determining your physical and mental makeup. Perfect balance between these doshas signifies well-being and disparities due to unwholesome food habits, change in climatic conditions, lifestyle and immoral behaviors leads to sickness.

1. Nature’s gift for treating rheumatic conditions: Rheumatism is generally regarded as a medical condition caused due to excess deposits of fluids in the system along with the built up of toxic substances and improper blood circulation that lead to inflammation, pain, redness, stiffness and irritation. According to Ayurveda, rheumatism is majorly a kapha imbalance disorder and can be treated with Ayurvedic remedies that reduce kapha vitiation. Birch oil has anti-rheumatic and anti-arthritic properties that aids in alleviating these agonizing conditions and reduces excess kapha dosha.

Birch essential oil is known as an effective pain reliever with the presence of the salicylate component that is present in aspirin based medications. This compound helps in lessening pain, swelling and stiffness associated with rheumatoid arthritis, osteoarthritis and other pain in the joints and muscles. It works by arresting the body’s production of prostaglandins hormones, which are responsible for pain, inflammation and other similar conditions.

Along with these attributes, the essential oil of Birch also has detoxifying, diuretic and depurative properties that assist in eliminating toxins from the body, discarding salt, uric acid and excess fluid deposits in the body by promoting sweat and frequent urination and by purifying the entire system. Being a circulatory agent, this oil also helps in promoting proper circulation of blood and lessens the severity of circulatory disorders like rheumatism and edema.

Massaging the affected parts with 2 drops of Birch oil, 2 drops of Ginger oil and 2 drops of Tea tree oil along with 3 ml of coconut oil can help in reducing pain, inflammation, redness and promote proper blood circulation that helps in treating rheumatic and arthritic conditions. You can also add 2 to 3 drops of Birch oil in warm compress and in warm bathing water that can help in improving your medical conditions related to rheumatism and other muscular and circulatory problems.

2. Alleviates congestion and other respiratory infections: Birch essential oil is always one among those best natural remedies that assist in relieving severe congestion, long-term allergies and other respiratory infections. With its expectorant, anti-microbial and anti-inflammatory properties, Birch essential oil supports the system in fighting against chest congestion, bronchitis, nasal congestion, pneumonia and bronchial congestion.

Kapha dosha is a combination of water and earth elements and imbalance of kapha dosha leads to excess level of water deposits, amassing of mucus and phlegm deposits and building up of toxic substances worsening respiratory problems. Birch essential oil is used in Ayurvedic healing for correcting kapha imbalance by generating heat in system and discarding mucus and phlegm deposits in the lungs and the respiratory passages.

Adding 2 to 3 drops of Birch oil in steam inhalation can aid in loosening mucus accumulation, treating stuffed nose, nasal, chest and bronchial congestion and combats the effects of toxins and microbes in the body. You can mix 2 drops of Birch oil, 2 drops of Peppermint oil and 2 drops of Lavender oil along with your regular vaporizing ointment and massage in gentle movements on throat, chest and back for quick relief. A hot compress with 2 drops of Birch oil, following this massage on the back and chest can help improve respiratory conditions at ease.

3. Lessens pain and heal wounds rapidly: Birch is such a magical oil that can relieve severe pain in a matter of minutes. With the presence of the salicylate component in aspirin and other pain-relieving pills, Birch oil aids in lessening pain by causing numbness on the painful area and uplifts the nerves and muscles. Along with the Alternative and Complementary medicinal practices, the Allopathic doctors also recommend Birch oil for relieving severe pain, preventing the joints from swelling in cases of dislocation of joints or fractures.

Mix 2 drops of Birch oil with 2 drops of Lavender oil and 2 drops of Frankincense oil along with 3 ml of Sweet almond oil and apply it on wounds, cuts, skin rashes, cellulites, ringworm, eczema, itches and insect bites for quick relief. This formula works with the disinfectant, antiseptic, anti-bacterial and germicide properties of Birch oil that kills infectious micro-organisms like bacteria and fungi in skin infections and wounds and promotes quicker healing.

4. Cures oral problems: There’s no wonder that an admirable essential oil like Birch has the therapeutic effects for treating oral problems with its anti-bacterial, antiseptic, disinfectant, astringent and germicide properties. These remedial values help in treating oral problems like weak gums, cavities, bacteria, painful gums, plaque and halitosis or bad breath.

1 drop of Birch oil along with 1 drop of Spearmint oil added to a cup of warm water can be used as a natural gargle formula for combating germs and bacterial growths in the mouth, strengthening the gums as an astringent, protecting the teeth and gums from infections as an antiseptic and also for keeping away from bad breath by refreshing the mouth throughout the day. This therapy can be followed twice a day in the morning and night.

Massaging your scalp with 3 drops of Birch oil mixed with 3 drops of Ylang Ylang oil, 3 drops of Rosemary oil, 2 drops of Lemon oil and 2 drops of Lavender oil along with 7 ml of Virgin olive oil can help in moisturizing the scalp, controlling dandruff with its anti-fungal properties, strengthening the hair follicles with its astringent properties, promotes hair growth and grants the natural lustrous, shiny and glossy look of your hair. Follow this massage with 2 drops of Birch oil added to your mild shampoo for promising results.

Other health benefits: A 1994 study at the University of North Carolina concluded that “the chemicals found in white birch bark slowed the growth of HIV”. Various other studies conducted on the betulinic acid present in Birch essential oil have been proved to possess anti-tumor properties and kill cancerous cells. Birch essential oil is also used in the treatment of colitis, bladder stone, gout, headache, candida, multiple sclerosis, depression and urinary disorders.

Disclaimer: This editorial is meant only for the use of education and information. It is not in anyways intended to treat, cure, prevent or diagnose any medical condition or replace any prescribed medication or medical advice of a healthcare expert. We are medical professionals and this information is shared only with the concern of bringing out the importance of Ayurveda, the mother of all healing systems on earth.

Make sure that you speak with an Ayurvedic expert before using the perfect essential oil for your prakriti or individual constitution and state of health. Do not ingest essential oils or use it for internal purposes and ensure that you always employ essential oils in a diluted form, as 100% pure and organic essential oils are extremely concentrated substances and may cause allergic or hazardous reactions, if used directly for topical application. Keep essential oils out of reach of children.

Thought for the day:

All things are artificial, for nature is the art of God. -Thomas Browne

Bergamot essential oil is effective in treating addictions and depression. It is also an excellent aid for digestion and skin irritations. “Bergamot is a wonderful antidepressant and is a boon for people who suffer due to depression and are unable to experience and enjoy the richness of life, which reflects itself in liver congestion and gall bladder obstruction”, says Light Miller and Bryan Miller in their book Ayurveda and Aromatherapy. Botanically called as Citrus bergamia, Bergamot is another famous member of the Citrus family Rutaceae.

The rich, herbaceous and fruity-aromatic essential oil is cold pressed from the rind of the Bergamot fruit, which is also called in Ayurveda with the same name. Bergamot and its essential oil have been recommended in the Ayurvedic treatment for healing skin rashes, sores, acne, fever, obesity, depression, eczema, gingivitis, sore throat, flatulence, loss of appetite, bladder infections and compulsive behaviors.

Historical uses and importance of Bergamot essential oil: The name Bergamot is said to have come from the Italian province in Lombardy known as Bergamo. Few sources also state that this name is derived from the Turkish word ‘beg-armudi’, meaning ‘prince of pears’ or ‘prince’s pear’ or ‘the lord’s pear”. Well known to the world as an incredible ingredient of Earl Gray tea, Bergamot and its essential oil have been in the history of various cultures for its medicinal and culinary uses.

Indigenous to the Southeast Asian countries, Bergamot is also claimed as the native fruit from Greece. Later it was introduced to various European countries and is also found growing in Algeria, Morocco, Ivory Coast and Tunisia. About 80% of the world’s total Bergamot production is from the province of Reggio di Calabria in Italy. It takes about 100 Bergamot oranges to extract 3 ounces of Bergamot essential oil.

The star-like white flowers, feathery leaves and the pear-shaped citrus fruit similar to a cross between a lime and orange have made many countries famous including the Calabria region of Italy. Certain genetic research studies reveal that Bergamot orange is likely to be a hybrid of bitter orange (Citrus aurantium) and lime (Citrus limetta).

Bergamot is also called as a cross between a grapefruit and an orange tree. These pulpy and juicy fruits are often used in cooking and the most popular dessert with Bergamot in the Middle East countries and America is the Turkish delight. Bergamot juice has been used in the traditional Calabrian medicine for the treatment of malaria and other chronic fevers.

Ayurvedic health benefits of Bergamot essential oil: Ayurveda is the oldest healing sciences on earth and it has its origin in India, the country with the oldest historical references. The Indian Hindu mythology has 4 major sacred books also known as Vedas, namely Yajur, Rig, Sama and Atharvaveda. Among these holy books, Ayurveda has been an integral part of Atharvaveda where about 114 verses talk about extensive Ayurvedic remedies and principles to lead a holistic life.

Ayurvedic philosophy was further strengthened by the pioneer Ayurvedic philosophers like Charaka (respected as the ‘Father of medicine’) and Sushruta (celebrated as the ‘Father of surgery’), who wrote Charaka Samhita and Sushruta Samhita respectively. These two Ayurvedic encyclopedias were combined together and represented as Ashtanga Hridaya Samhita.

More than just a traditional healing system, Ayurveda has been held high as a holistic approach with a bundle of values and disciplines for leading a responsible life. Ayurveda trusts on Mother Nature and believes that illness is a result of imbalance between an individual and nature. With this idea, Ayurvedic remedies always stick on to natural medications, believing that nature has a cure for everything within it.

Ayurveda considers sickness as a significant opportunity to explore various aspects that contribute to the illness. It is a known fact that Mother Nature is built up of five vital elements, namely earth, water, fire, air and space. As a part of nature, human beings are also made up of these vital elements called as Panchamahabutas.

According to Ayurveda, every person is a unique creation with a unique individual constitution, which comprises of 3 fundamental biological forces known as doshas. They are vata, pitta and kapha doshas and each of these doshas are a combination of the 5 elements of nature. Every Ayurvedic treatment begins with the identification of the Prakriti or the unique individual constitution. Every human being has a predominance of one of these doshas, which mainly determines the physical, psychological and behavioral attributes.

Balance between these doshas as per nature’s law indicates healthiness and imbalance due to lifestyle changes, food habits, climatic conditions and undisciplined actions causes sickness. Unique Ayurvedic remedies are prescribed for every individual based on their individual constitution and the root cause of a disease. This aids in diagnosing the illness at the first stage and preventing it in future also.

1. Relieves from fear, anxiety and depression: Emotional barriers like anxiety, fear, depression and mood fluctuations have a greater impact on your routine and contribute to various adverse effects in your personal as well as professional life. The reasons for these negative emotions are often inexpressive and at times we realize that we are depressed or put off for no valid reason. Whatever the causes may be, the remedy for such unhealthful feelings should be a proven anti-depressant that aids in uplifting the senses and stimulating positive energy.

Bergamot is one such excellent anti-depressant and a universally accepted mood enhancer. It is for these reasons; this essential oil is often used in Aromatherapy treatments and other Alternative medicinal practices. Inhaling the magical aroma of this oil by adding 2 to 3 drops of Bergamot oil in vaporizer or diffuser can help in enhancing your mood, instill a feeling of newness and stimulate the secretion of hormones that help in overcoming such difficult moments.

This has been proven in a Korean study that analyzed the effects of Bergamot oil on pulse rate and blood pressure. The study further concluded that inhaling the energizing aroma of Citrus bergamia oil is extremely effective in lessening psychological stress responses, blood pressure in people with hypertension and the level of serum cortisol.

You can start your own home spa just with a small collection of invigorating essential oils like Bergamot. Massaging your system with 5 drops of Bergamot oil, 5 drops of Neroli oil, 5 drops of Cypress oil and 5 drops of Juniper oil along with 20 ml of sweet almond oil is the best way to fortify your senses, augment your blood circulation, calm your muscles, strengthen your mind and gift yourself with absolute tranquility.

Followed by this massage, enhance your energy level by taking a warm bath diluted with 5 drops of Bergamot oil, 5 drops of Ylang Ylang oil and 5 drops of Lavender oil. What’s next? You are done for the day and it’s time to realize that your fear, feelings of insecurity, anxiety, stress, depression and other negative thoughts have vanished just like a mirage in a desert with the sweet, mesmerizing, fruity and enchanting fragrance of Bergamot oil.

2. Supports nervous functions and boosts brain power: An article by Robert Tisserand just left me amazed, where a student who have been studying about essential oils for 15 years have noticed the improvement in her husband, a stroke patient especially after the use of Bergamot oil on his pillow.

Robert has also added to this experience by stating that “In one rat study, bergamot essential oil inhibited the damage caused by “focal ischemia” (the same type of damage caused by stroke).” He also says that if any essential oil can be helpful in supporting stroke patients, then it would be Bergamot oil. Various researches state that the molecules of the inhaled essential oils reach the brain through the nasal passages and have effectiveness in treating certain neurological diseases.

A 2009 study on the effect of Bergamot essential oil on brain damage in rats, published in the International Review of Neurobiology, established that “Bergamot oil resulted in a significant reduction of tissue death throughout the brain, especially in the medial striatum and the motor cortex areas.” Few other studies have also proved that Bergamot oil decreases neuronal damage.

Adding 2 to 3 drops of Bergamot oil in your diffuser, vaporizer, pillows, handkerchief or a tissue paper placed beside you can help in improving your blood circulation, augmenting the functions of your nervous system, boosting your brain power and keep you healthy and energized.

Bryan Miller and Light Miller in their book ‘Ayurveda and Aromatherapy’ have shared about the miraculous transformation of their teenage son after the use of Bergamot oil. It was said that one of their sons in high school was undergoing severe depression and after Light Miller started adding few drops of Bergamot oil and Lemongrass oil on his pillow, there was an immediate change in his approach and he successfully graduated.

3. Combats and protects the system from harmful microbes: The essential oil of Bergamot has anti-fungal and anti-bacterial properties that can assist in killing existing microbes and preventing the growth of new microbes. A 2009 study published in the Journal of Applied Microbiology concluded that the blend of Bergamot and Orange essential oil tested against two bacterial strains resistant to vancomycin, proved effective in inhibiting bacterial growths. It was also said that these oils are an excellent alternative to chemical-based bactericides.

Few other studies conducted in Italy proved that Bergamot essential oil exhibited antifungal activity against Candida fungus strains and Prototheca, which is a yeast-like alga. Adding 2 to 3 drops of Bergamot oil in warm bathing water can act as a protective shield against bacterial and fungal infections.

You can also mix 2 drops of Bergamot oil with 2 drops of Orange oil and 2 ml of Coconut oil and apply it on acne, candida infections, athlete’s foot, ringworm, and on wounds for preventing it from becoming septic. Being a disinfectant and antiseptic, Bergamot oil aids in healing wounds quickly.

4. Nourishes the skin enormously: Just like other citrus oils, Bergamot essential oil has enormous amount of Vitamin C and is extremely good for nurturing the skin. The cicatrisant properties of this oil assist in fading away scars, difficult marks left by pimples, boils and wounds. Massaging your skin with 1 drop of Bergamot oil, 1 drop of Frankincense oil and 1 drop of Lavender oil along with 1.5 ml of olive oil can help in uniform and even distribution of melanin and other pigments in the skin and granting you a gorgeous look and an enriched skin tone.

With its antiseptic, vulnerary and disinfectant properties, Bergamot essential oil is one among the best oils for treating various skin problems like eczema, psoriasis, cold sores, itching, wounds, cracks, skin ulcers and other skin infections. A Chinese study on Bergamot oil along with Boxthorn oil on the skin and hair growth in mice, concluded that “the extract increased the activity of the antioxidant enzymes superoxide dismutase and collagen in the skin, as well as promoting hair growth.”

5. Aids in shedding your extra pounds: Obesity or weight gain is an imbalance of kapha dosha, which is characterized by the heavy, slow, cool and sluggish attributes. Such vitiations are often treated with the help of essential oils that have warming, stimulating, energizing and heating energies and Bergamot is among those essential oils for reducing excess fat and water deposits in the system with its kapha-reducing attributes, which otherwise leads to overweight or obesity.

The presence of limonene and other therapeutic properties in Bergamot oil promotes the functional capabilities of hypothalamus, which is the satiety center of the brain. By doing this, the feeling of being full or the natural appetite towards food decreases gradually and controls the cravings for food. Massaging your system with 5 drops of Bergamot oil, 5 drops of Orange oil, 5 drops of Black pepper oil, 5 drops of Lemongrass oil along with 10 ml of coconut oil can help in reducing your weight slowly and steadily.

6. Helps treat addictions and other off-putting habits: Bergamot is such a sacred oil that can help in attaining holiness and experience the feeling of oneness with the divine power. Inhaling the sanctified aroma of this oil by adding 3 to 4 drops to your diffuser or scented candle can assist in opening your senses, understanding the universe, granting the power to tackle challenges, and having complete control over your mind and body.

It is for these important reasons, Bergamot essential oil is used in treating compulsive habits, addictions like smoking, use of drugs and alcohol. This oil encourages the mind by opening up the heart chakra, which is responsible for appreciating the love for self and for others.

Disclaimer: This information is meant only for educational purposes. It is not intended to diagnose or prevent any health conditions and substitute any other prescribed medications or professional medical advice. We are not healthcare experts and this info is only for bringing the importance of Ayurvedic healing practices under limelight. As like other citrus oils, Bergamot oil also has photosensitivity effects and make certain that do not go out in sun immediately after using this oil.

Do not make use of essential oils internally and ensure that you always dilute essential oils in appropriate carrier oils before using it for topical applications. This is mainly because organic and unadulterated essential oils are very concentrated liquids and may cause allergic reactions if used on the skin directly. Consult your Ayurvedic practitioner/ healthcare expert before choosing the perfect essential oils for your unique individual constitution or prakriti along with your state of health.

Thought for the day:

Nature is relentless and unchangeable, and it is indifferent as to whether its hidden reasons and actions are understandable to man or not. -Galileo Galilei

Have you ever thought whether nature has a heart? If yes, then here’s your answer. The heart shaped Betel leaf is beckoned as the ‘Golden heart of nature’. Dating back to 7000 BC, Betel is one among those oldest divine herbs bestowed on mankind. Besides numerous health benefits, these appealing leaves are a symbol of status and hospitality for greeting Kings, nobles and guests in the cultural heritage of India. Botanically called as Piper betle, Betel vine is a member of the pepper family Piperaceae.

Tambool, Saptashira, Nagavallari and Nagini are Sanskrit names of Betel leaf and is commonly called as Paan in Hindi and the English names are Betel pepper, Betel vine and Betel. In Ayurveda, Tambool or Tambuli has been mentioned in numerous Ayurvedic texts including Charaka Samhita and Sushruta Samhita, where these glossy leaves have been prescribed for enhancing metabolic functions, reducing inflammation, expelling mucus, strengthening the heart muscles, improving appetite, purifying blood, treating ulcer, nosebleed, acne, bronchitis, halitosis, bleeding gums, headache and reproductive problems.

According to the study of numerous Anthropologists, the traces of Betel leaves were said have been found in spirit caves of Northwest Thailand, which dates back to 5500 to 7000 B.C. The oldest historical book of Sri Lanka, ‘Mahawamsa’ written in Pali talks about the leaves of the Betel vine. There are certain other findings in human skeletons dating back to 3000 BC in countries like Philippines and Indonesia, indicating the use of Betel leaves even before thousands of years.

The traditional practice of chewing Betel leaves with areca nut has been mentioned in the pre-historic books of the Indian mythology and the most predominant among them are Raghuvamsa written by Kalidas and Kamsutra written by Vatsyayana. In one of the oldest text named Sakta-tantra, Betel leaves have been denoted as one of the important ways of attaining siddhi or abundant blessings from the Almighty.

In these ancient texts Betel leaves were referred as Tambulika, Tambuladhikara, Tambuladayini, and Tambuladyaka and so on. Ayurvedic encyclopedias like Charaka Samhita and Sushruta Samhita have also indicated the many uses of Betel leaves. In chapters 28-46 of Sushruta Samhita Betel leaves are described as “aromatic, sharp, hot, acrid and beneficial for voice, laxative, appetizer, beside this they pacify vata and aggravate pitta.”

The primeval Ayurvedic texts also highlight the aphrodisiac properties of Betel leaf that aid in treating male and female reproductive problems. The Chinese Traditional medicine also used Betel leaves for its warm and spicy nature that aided in the treatment of cough, itching, inflammation, headache and respiratory infections. Betel leaves were used in various medical preparations of the Unani medicine and was used as a brain tonic, and in treating throat infections, cleansing the blood and for enhancing the appetite.

Betel leaves were also used in the traditional healing system for treating various health disorders like conjunctivitis, leucorrhea, rheumatism, ringworm, constipation, infertility, bad breath, ottorrhoea, cough and asthma. Singers chewed these leaves to enhance their voice.

Ayurvedic health benefits of Betel leaf essential oil: Veda means knowledge and Vedic studies were strongly suggested for people during the primordial times for gaining knowledge on various aspects including reading and writing skills, discipline, war skills and spiritual values. Ayurveda is much more than a traditional healing system and the word Ayurveda literally means knowledge of life.

The 4 major Vedas of India is like the pillars of the Indian mythology with the world’s richest cultural heritage. They are Rig, Yajur, Sama and Atharva Veda, and among these Ayurveda has its origin from Atharva Veda. This ancient medicinal science is said to have been blessed by the God of Medicine, known as Acharya Dhanvantari.

The main aim of Ayurvedic healing is longevity and healthy aging through a disciplined life and prevention of illnesses with the use of natural remedies like herbal remedies, plant essential oils, yoga, meditation, simple physical exercises, Ayurvedic routine, prayers and other established Ayurvedic techniques including Panchakarma or the Ayurvedic detoxification therapies, Abhyanga or the art of Ayurvedic massaging and many more.

The most treasured Ayurvedic writings include Sushruta Samhita, Charaka Samhita and Ashtangha Hridaya Samhita. These texts throw light on the basic Ayurvedic concepts and its detailed healing mechanism. Charaka known as the father of medicine represents the Atreya School of physicians and shared his medical intelligence on pathogenesis, anatomy, physiology, etiology, disease symptoms, and diagnosis.

Acharya Sushruta is called as the father of surgery and corresponds to the Dhanvantari School of surgeons. He explains about the classification of wounds, burns, fractures, amputation, rectal surgery, plastic surgery and about many types of surgical equipments. The credit of introducing Abhyanga or Ayurvedic massaging based on the marma points in the body also goes to Sushruta. The third Ayurvedic text Ashtangha Hridaya contains the medicinal values of both Charaka Samhita and Sushruta Samhita.

According to the Ayurvedic philosophy, the major principles of Ayurveda include the 5 vital elements of nature known as Panchamahabutas, 3 dynamic energies known as tridosha, discarding of waste called as malas and the important organs of the body, known as dhatus.

This conventional therapy believes that the earth is made up of five fundamental elements known as space, earth, fire, water, and air. Similarly, the whole thing in this world is also made up of the same five elements also called as the building blocks of nature.

By nature, every person has a unique individual constitution, named as Prakriti and it comprises of three biological forces known as doshas. They are vata (air and space), pitta (fire and water) and kapha (earth and water). Among these, vata dosha is accountable for the activities of the nervous system including the central and autonomic functions. Pitta dosha is responsible for metabolic functions, tissue building, endocrinal functions and the body temperature. Kapha energy is in charge of physical fitness, binding power, sustenance and reproductive functions.

Absolute balance between these doshas as per nature’s law signifies health and disparity caused by irregular food habits, detrimental practices, climatic conditions and certain other factors leads to sickness. Ayurvedic remedies are prescribed in order to balance these doshic vitiations. Betel leaf essential oil is known for its remedial properties that pacify kapha and vata dosha and increase pitta body type. The Ayurvedic health benefits of Betel leaf oil are:

According to numerous research studies, Betel leaves and its essential oil are the best remedies for treating plaque, dental decay, dental caries and other oral infections caused by bacteria and other harmful micro-organisms. According to a study on Piper betle, published in the Journal of Pharmacognosy and Phytochemistry, “Dental caries is a chronic endogenous infection caused by the normal oral commensally flora. The carious lesion is the result of demineralization of enamel and later of dentine by acids produced by plaque microorganisms as they metabolize dietary carbohydrates.”

Gargling every morning and night with one cup of warm water mixed with 1 drop of Betel leaf oil can act as a protective shield against tooth decay, plaque, halitosis or unpleasant odor in the mouth, harmful effects of bacteria, germs and other oral pathogens. This also helps in sweetening your breath, arresting oral bleeding, strengthening your gums and fortifying your teeth.

2. Keeps away microbes and its hazardous infections: The essential oil extracted from betel leaves prevent the system from the dangerous effects of pathogens and micro-organisms and kills the existing microbes and treats the infections caused by such harmful bodies.

Certain studies also state that Betel leaves and its extracts also possess bactericidal activity on various urinary tract pathogenic bacteria including Enterocococcus faecalis, koseri, C.fruendi, Klebsiella pnemoniae. The molecule sterol present in these leaves is said to be responsible for the anti-bacterial activity of Betel leaf oil. This contributes to its effectiveness against numerous gram-positive and gram-negative bacteria. It also contains anti-fungal activity and proves challenging to fungi and the resulting fungal infections.

This property of Betel leaf oil helps in treating related skin problems like acne, wounds becoming septic, ringworms, athletes’ foot and certain other infectious diseases like dermatophytosis, which is caused by highly specialized fungi known as the dermatophytes and this disease occurs mainly on the keratinized parts of the body like nail, skin and hair.

A study on the “Evaluation of Anti-dermatophytic activity of Piper betle, Allamanda cathertica and their combination: An in vitro and in vivo stud” published in the International Journal of Pharm Tech., states that the chloroform extract of piper betel shows the much more efficiency than the methanol fraction against dermatophytes because of presence of non-polar components in the fraction.

Gently applying 2 drops of Betel leaf oil blended with 1 drop of Peppermint oil and 1 drop of turmeric oil along with 2 ml of coconut oil on the affected parts can help in relieving wounds and infections quickly along by combating and preventing the growth of destructive microbes. You can also 2 drops of Betel leaf oil to your bathing water to protect you from germs, prevent body odor and grant ultimate refreshment all through the day.

3. Natural digestive aid: Chewing of betel leaf is considered as an edible digestive aid since the traditional times for its carminative, intestinal, anti-flatulent and gastro-protective properties. The essential oil extracted from these aromatic leaves are also claimed to possess these therapeutic properties, as essential oils are nothing but the life essence or vital life force of the plants.

This Ayurvedic massaging along with inhaling the warm aroma of Betel leaf oil by adding 1 drop of this oil to your hankie or a tissue paper can aid in treating constipation, diarrhea, gas pain, flatulence, intestinal spasms and sluggish digestion. Certain researches have also established that the essential oil of Betel leaf has been highly effective against hookworms (Bunostomum trigonocephalum) and tapeworms (Taenia solium) than the accepted synthetic anthelmintics like hexyl resorcinol and piperazine phosphate.

4. Instant remedy for respiratory problems: The best Ayurvedic remedy for relieving cold, cough and breathing difficulties is applying warmed Betel leaves on the chest after soaking it in mustard oil. Juice extracted from crushed Betel leaves mixed with honey is another traditional remedy for loosening tough phlegm deposits and relieving severe cough.

Betel leaf oil has expectorant properties that aids in expelling accumulated mucus and phlegm especially in the lungs and the respiratory passages. Along with this, the antimicrobial properties of this help in killing contagious microbes in the system like bacteria and viruses that aggravate respiratory infections, if left uncontrolled. Adding 2 drops of Betel leaf oil in steam inhalation and inhaling this medicated steam can help in treating nasal congestion, chest congestion and other cough.

Mix 2 drops of Betel leaf oil with 2 drops of Eucalyptus oil and 2 ml of mustard oil and warm it slightly. Gently massage your throat, chest and back with this medicated oil to eject excess water deposits in the body leading to the amassing of phlegm and mucus deposits. The micro-organisms in the body are eliminated through excessive sweating and urination after taking up these Ayurvedic remedies with Betel leaf oil.

5. Relieves rheumatic conditions and pain: One amongst the three Ayurvedic schools (Sushruta Samhita, Charaka Samhita and Ashtangha Hridaya Samhita) has recommended the use of betel leaves in the treatment of severe pain and aches, mainly originating from the nervous system. This pain-relieving attribute of Betel leaf is due its analgesic, numbing and cooling properties.

Rheumatism is often regarded as a health disorder caused mainly due to kapha vitiations. Excess of kapha dosha due to changes in food habits, climatic conditions and other lifestyle changes leads to stagnation of water in the system, built up of toxins, inflammation, pain, irritation and certain other symptoms. Betel leaf essential oil with its warming properties increases the heat energy in the system and reduces excess of kapha dosha.

Massaging the affected parts with 3 drops of Betel leaf oil mixed with 1.5 ml of coconut oil can help in alleviating the surplus water deposits in the system by promoting frequent urination with its diuretic properties. You can also add 4 to 5 drops of this oil in hot or cold compress and use it gently on the painful parts. This can also help in relieving headache, lumbago or lower back pain, arthritis pain, swelling, redness and muscular tension.

Mix 2 drops of Betel leaf oil with 2 drops of Lavender oil and 2 ml of Jojoba oil and apply it on the infected parts and leave it for half an hour. Wash it thoroughly with a mild skin cleanser. 1 drop of Betel leaf oil added to a cup of warm water can be used as a safe genital wash for treating vaginal wetness, combating germs and other micro-organisms in the discharge, and for supporting genital shrinkage in women, especially after delivery.

Other health benefits: Betel leaf essential oil is also an effective Ayurvedic remedy for treating reproductive problems with its aphrodisiac properties, diabetes with its anti-diabetic properties, urinary problems with its diuretic properties, constipation in children with its carminative properties, halitosis and other oral problems with its disinfectant and anti-microbial properties.

Disclaimer: This article is meant only for the use of education and information. It is not intended to cure or prevent any medical condition or replace any prescription medicines. This is only an initiative to spread the time-honored wisdom and medical excellence of Ayurveda and we are not healthcare professionals. Remember to consult your Ayurvedic professional/healthcare practitioner before selecting the appropriate essential oils for your state of health and prakriti or unique individual constitution.

Avoid ingesting or using essential oils internally. Make sure that you dilute Ayurvedic essential oils in suitable carrier oils before topical application. This is because pure and organic essential oils are the vital life force of plants and are highly concentrated liquids.

Thought for the day:

In every walk with nature one receives far more than he seeks. -John Muir

‘Seed of blessing’ (Haba al-barakah) and ‘the cure for all diseases except death’ are the two sacred phrases that establish the sanctified and miraculous uses of Black cumin seeds, botanically known as Nigella sativa. These magical seeds have been used in various medicinal practices across the world for treating and preventing an extensive range of illnesses including cancer, asthma, diabetes, jaundice, diarrhea, dysmennorhea, hypertension, bronchitis, gastrointestinal problems and numerous other health disorders. It is a member of the Ranunculaceae plant family.

Black cumin seeds are popularly known as Kalaunji or kala jeera in India. The Ayurvedic or Sanskrit names of this herb are Susavi, Sthulajiraka and Upakunci. The other common names of this herb are Nigella seed, fennel flower, black caraway, nutmeg flower and Roman coriander. Black cumin seeds have been recommended in the Ayurvedic medicine in the treatment of cancer, liver damage, anemia, arthritis, rheumatism, hemorrhoids, dysmennorhea, cephalagia, intestinal worms, psoriasis, asthma, headache, toothache, auto-immune diseases, halitosis and microbial infections.

Historical uses and importance of Black cumin seeds: Black seeds or Nigella sativa is an annual flowering plant and is indigenous to southwest Asian countries. The earliest archaeological evidence about this medicinal herb is said to have been found in the ancient Egypt in many places including the Tutankhamun’s tomb, where the Egyptian Pharaoh of the 18th dynasty was entombed with Black cumin seeds.

Nigella or the Black cumin seeds play a key role in the Islamic history of healing as it has been reported by Abu Hurairah as “I heard Allah’s Apostle saying, ‘There is healing in black seed (haba sowda) for all diseases except death.” in a hadith (Sahih Bukhari), which means an Islamic writing. Trusted to treat various diseases, Black cumin seeds were also used as a condiment all over the world and Black cumin powder taken with honey is said to treat asthma and bronchitis.

Black cumin essential oil was used as an antiseptic oil and a tincture made with these seeds were used in the treatment of diarrhea, dysmennorhea, skin eruptions, loss of appetite, vomiting and intestinal worms. Even today Nigella seeds are used in the Middle East countries for treating asthma, rheumatism, bronchitis, cancerous tumors and other inflammatory conditions.

Nigella sativa was also used by the kings and Pharaohs for augmenting their immunity and state of health. Beauty queens like Cleopatra and Queen Nefertiti used this oil for enhancing and retaining their natural beauty and for supporting their immune power. It is for all these incredible reasons, Black cumin seeds were called as a Panacea in the traditional Egypt, meaning the cure for all diseases and evils.

With more than 3,000 years of use in the European, Asian and Western countries, Black cumin seeds have been mentioned in the Biblical writings in the book of Isaiah of the Old Testament, where the reaping of Black cumin seeds is compared with the reaping of wheat. It is mentioned as ‘ketzah’ in the Bible where the word ketzah refers to Black cumin in Hebrew.

The most renowned Greek physician, Dioscorides recorded the use of Black cumin seeds for treating stomach pain, headache, intestinal parasites, nasal congestion and sinus problems. Avicenna talks about Black seeds in his book “The Canon of Medicine”, for invigorating the natural energy of the system, granting encouragement, alleviating mental and physical sluggishness, and for improving metabolic functions.

Ayurvedic health benefits of Black cumin essential oil: Ayurveda is a blessed healing system that considers human body as a temple where the soul dwells in like the Almighty. It is for this noble reason Ayurvedic principles instruct on keeping the mind and body happy, clean and free from worries for leading a harmonious life.

This disciplined approach rests on Mother Nature for everything, as it strongly believes that every single thing on earth is a part of nature and the wellness and illness of any living thing depends upon its harmony and disharmony with nature itself. Nature is made up of five vital elements like earth, water, fire, space and air and everything on earth has a combination of these five elements.

If you take a human body, earth is present in the form of bones and muscles, fire is the energy required for numerous functions of the body, air is what we breathe, water is present in the form of blood and other fluids in the system and space is the representation of the soul, which is the only difference between a living and non-living thing.

According to Ayurveda, every human being is a unique part of nature with a unique individual constitution known as prakriti, which is a combination of three dynamic biological energies known as doshas. They are vata, pitta and kapha. Every person has a predominance of any one of these doshas that has an upper hand in determining the personality, traits, and behavioral attributes of person. When there is an absolute balance between these doshas as per nature’s law there is hale and heartiness and doshic imbalances due to lifestyle changes, climatic conditions and unhealthy habits leads to sickness.

Every treatment in Ayurveda commences with an attempt to recognize the unique individual constitution of a person. This assists in analyzing the mental and physical characteristics of a person along with their individual constitution. The credibility of Ayurveda lies in its distinctive way for treating individuals in a unique manner by prescribing natural remedies that suit their prakriti even if a group of people are affected by the same illness.

Among these, pancreatic cancer, regarded as the fourth leading cause of deaths due to cancer and various studies conducted by Dr. Hwyda Arafat at the Kimmel Cancer Center at Jefferson proved that Nigella sativa seeds were promising in treating pancreatic cancer with an amazing result of 80% death of cancer tumor cells.

According to the Cancer Research Laboratory of Hilton Head Island, USA, Black cumin seeds proved very effective in the treatment of tumor therapy, without any hazardous side effects of general chemotherapy. This study also said that these little seeds boosted the immune system, controlled the growth of tumors by 50% and augmented the growth rate of bone marrow cells by 250%. This study was concluded with the greater result that “black seed oil is an ideal candidate for use in cancer prevention and treatment, and that it has remarkable promises for clinical use.”

Dr. Hwyda Arafat also says, “Nigella sativa helps treat a broad array of diseases, including some immune and inflammatory disorders. Previous studies also have shown anticancer activity in prostate and colon cancers, as well as antioxidant and anti-inflammatory effects.” He also recommends taking 1 teaspoon of Black seed oil mixed with ½ teaspoon of honey before breakfast and before going to bed for increasing the immune power and for enhancing the antioxidant capacity of the body for fighting against free radicals and cancerous cells.

Skin is the largest organ of the human body and is the fastest medium for transmitting the remedial properties of medicines. This is done by quicker absorbing and passing on the therapeutic values of the medicines to the bloodstream, through which the corresponding organ or part of the body gets treated promptly.

Massaging your system with 10 drops of Black cumin oil mixed with 5 drops of Garlic oil along with 10 ml of coconut oil can assist in increasing your immune power, granting you the endurance to fight cancer, increasing the death of cancerous tumors and preventing the growth of new cancerous cells. You can also add 3 to 4 drops of this oil to warm bathing water every day for long lasting fortification, especially against microbes like bacteria, virus and fungi.

2. Grants flawless beauty to the skin and hair: Black cumin seed oil is the cherished secret behind numerous beauty queens like Cleopatra, where the queens used this oil to enhance the natural beauty of their skin, hair and nails. From the ancient times, Nigella seeds and its oil have been used in the treatment of numerous skin problems like psoriasis, eczema, wrinkles, acne, burns, allergies, wounds and for moisturizing dry skin.

Mixing 4 drops of Black seed oil with 2 ml of olive oil and massaging gently on your facial skin and neck can help in improving your skin complexion and suppleness of your skin. Massaging your skin with 10 drops of Nigella oil mixed with 10 ml of sesame oil daily before bath, can assist in treating dry skin and can help in retaining the natural moisture of your skin. You can also mix 2 drops of Black seed oil with 1 ml of coconut oil or your mild skin care cream and apply it on wounds and other skin infections for quicker remedy.

Nigella seed oil is indeed a boon for people suffering from hair loss, dry hair, rough hair and split ends. Massage your scalp gently with 10 drops of Nigella oil blended with 5 drops of rosemary oil and 5 drops of lavender oil along with 10 ml of sesame oil for reducing dandruff, strengthening the hair follicles, promoting hair growth and for adding shine and luster to your hair naturally. Leave this blend on your scalp for half an hour and wash it gently with a mild shampoo mixed with 2 drops of Black cumin oil for better results.

3. Relieves asthma and other respiratory infections: The best folklore remedy for treating severe cough and asthma is the natural tonic prepared by mixing Black cumin seeds powder along with honey and garlic. This tonic was trusted to enhance the immune power that can help in fighting against the harmful micro-organisms that worsen respiratory infections. Numerous studies have proved the anti-asthmatic effects of Black seeds oil on the asthmatic airways.

A popular study on Thymoquinone, the main active component of Nigella sativa seeds have been proved superior to the drug fluticasone in the treatment of asthma in an animal model. Inhaling the soothing aroma of this oil by adding 2 drops of this oil in steam inhalation followed by a gentle massage of your throat, back and chest with 2 drops of Black cumin oil mixed with your vaporizing cream can relieve you instantly from cold, nasal congestion, blocked nose, throat pain, headache, sinusitis and migraine pain.

4. Alleviates rheumatism, arthritis and other inflammatory problems: According to Ayurveda, rheumatism and other inflammatory conditions in the body general occur due to the accumulation of excess fluid deposits, salt, calcium deposits, improper blood circulation and toxic remains from improper digestion. This is mainly caused by the excess of kapha dosha leading to water retention, sluggishness, swelling, pain and inflammation.

Massaging the painful and affected parts with 5 drops of Black cumin oil blended with 1 drop of Garlic oil along with 3 ml of coconut oil can help in improving blood circulation, eliminating toxic substances, excess water content, salt and uric acid through urine and sweat. You can also add 2 drops of this oil in warm bathing water or in hot or cold compress for improved results.

Disclaimer: This information is only for the purpose of education and is not meant to cure, prevent or diagnose any health disorders or substitute any prescribed medications or professional medical advice. We are not healthcare professionals and this information is published only with the concern of sharing the importance of Ayurveda, the long-established holistic healing methodology.

Never use essential oils with the exception of being prescribed by your medical expert. Ensure that you dilute essential oils before using it externally on the skin, as pure and organic essential oils are extremely concentrated substances and undiluted topical use may lead to allergic reactions. It is always good to talk with your Ayurvedic professional/ healthcare expert before choosing the right essential oils for your unique individual constitution or prakriti and as per your state of health.

Thought for the day:

There is healing in black seed (haba sowda) for all diseases except death – Prophet Mohamed.

Crowned as ‘the King of Spices’ and wholly packed with large amount of solar energy, Pepper is also called as Marich, which is the Sanskrit name for Sun. These petite seeds with mammoth health benefits have been an admirable natural remedy for treating various illnesses ranging from obesity to cancer. Over all its amazing healing values, Black pepper oil has been a vital part of Complementary and Alternative medicinal practices for treating sinusitis, rectal prolapse, cellulites and rheumatism.

Called as Maricha, Vellaja or Kali mirch in Sanskrit and Hindi, Ayurveda recommends Black pepper and its essential oil for treating asthma, sinus congestion, chronic indigestion, cold and other respiratory infections, obesity, improper metabolism, urinary problems, cholera, headache, intermittent fever, toxic remains in the system and for certain other health issues. With the scientific name Piper nigrum, Black pepper is a limb of the plant family Piperaceae.

Historical uses and importance of Black pepper and its essential oil: Held high as the most traded spice of the world, Black pepper is indigenous to the southern parts of India especially the Malabar Coast, Kerala. Pepper, originated from the Dravidian word ‘pippali’ meaning long pepper, is the one among the world’s oldest herb and spice dated to 2 BCE, was used for medicinal and culinary purposes. In the early 1800s, the word ‘pepper’ was used to indicate ‘energy’ or ‘spirit’, after which it was replaced by the word pep. Prized for its value in commodity trading, it was even called as ‘Black gold’.

The legendary Roman book ‘The History of the Decline and Fall of the Roman Empire,’ written by Edward Gibbon quotes pepper as “a favorite ingredient of the most expensive Roman cookery“. It was used in all most all the predominant cultures of the world. According to certain sources, pepper was said to be used in the treatment of eye problems as salves or in poultices in the 5th century.

Indian saints used pepper for acquiring endurance, especially during fasting and travelling. The traditional Indian medicine is said to have used pepper in treating throat infections, sore throat, congestion, cold and cough. In general, the most popular uses of black pepper as home remedies accounts to its effectiveness in treating indigestion, gangrene, insomnia, lung diseases, tooth decay, constipation, flu, oral abscesses, hernia, joint pain, diarrhea and certain respiratory problems.

The traditional Europeans used pepper as a predominant seasoning in various European cuisines and also as a preservative for perishable goods and meat items. Herbalists across the world, prescribed Black pepper for treating vertigo, arthritis, rheumatic pain, flatulence, colic, nausea and indigestion. TCM, the traditional Chinese medicine records the use of Black pepper since 2 BCE and recommends its use in healing abdominal spasms, pain, diarrhea and vomiting.

Ayurvedic health benefits of Black Pepper essential oil: Ayur + Veda simply mean the knowledge of life. It is the oldest medicinal system known to the world with more than 5000 successful years of holistic healing practice. Being the pioneer of all other medicinal systems on earth, Ayurveda focuses on complimenting human beings with absolute health through natural healing methodologies and disciplined lifestyle, leading to prevention of illnesses, aging in the pink and higher life expectancy.

The National Institute of Health precisely articulates this as “The aim of Ayurvedic medicine is to integrate and balance the body, mind, and spirit. This is believed to help prevent illness and promote wellness.”

The earliest Ayurvedic texts namely Sushruta Samhita and Charaka Samhita by the legendary Ayurvedic physicians Sushruta and Charaka educates the world on all kinds of diseases, causes, symptoms, and their treatment methodologies along with various Ayurvedic healing techniques. Much to our astonishment, these Ayurvedic encyclopedias have talked about intricate surgeries including C-section delivery and plastic surgery even before the dawn of modern medical equipments.

The Ayurvedic philosophy insists that everything on earth including human beings are a part of nature and are made up of the five vital elements of nature namely fire, water, earth, space and air. Human body is the best representation of these five elements of nature, where earth represents muscles and bones, fire is the vital energy for numerous functions of the body, water stands in the form of blood, air is what we breathe and space/ether is our soul that harmonizes all the functions of the system and keeps us alive.

Ayurveda considers every person as a unique part of nature and states that the handling of diseases should also be unique based upon their individual constitution or prakriti, which comprises of three biological energies or doshas namely vata, pitta and kapha. Vata is a symbol of air and space and checks the functions of the respiratory and nervous system. Pitta represents fire and water and is responsible body temperature and metabolic functions. Kapha stands for earth and water and is in charge for the sustenance, structure and the movement of fluids in the system.

According to Ayurveda, balance between these three doshas is a symbol of being in harmony with nature and it signifies perfect health, whereas imbalances due to unwholesome food habits, lifestyle changes and climatic conditions denote sickness. Ayurveda prescribes natural remedies that focus on treating these doshic imbalances with the use of plant essential oils, herbs, and yoga, meditation, Pranayama or breathing practices, simple physical exercises, Ayurvedic routine, prayers, Abhyanga or Ayurvedic massaging and Panchakarma or the detoxification techniques.

The essential oil of Black pepper is believed to reduce kapha dosha and aggravate pitta and vata doshas with its spicy, warming and rich aroma. The Ayurvedic health benefits of Black pepper essential oil are:

1. Trusted Ayurvedic remedy for respiratory infections: Black pepper and its essential oil is a vital part of the Ayurvedic remedy especially in the treatment of respiratory problems including congestion, sinusitis, bronchitis and asthma. The spicy and warming natural aroma and therapeutic properties like expectorant, antiseptic, antimicrobial and decongestant properties of this sovereign spice assists in weakening the phlegm and mucous amassing and controls the increase of micro-organisms that worsen respiratory problems.

According to Ayurveda, imbalance or excess of kapha dosha contributes to the accumulation of fluid deposits including mucous and phlegm, especially in the chest, nasal, respiratory and bronchial passages. This leads to respiratory problems like whooping cough, sinus congestion, bronchitis and breathing difficulties. With its potent to decrease kapha dosha, Black pepper is a cherished Ayurvedic and Grandmother’s medicine for alleviating respiratory problems.

Warm milk with 1 pinch of Black pepper powder and 1 pinch of Turmeric powder is a popular Ayurvedic remedy practiced in every Indian family for treating nasal congestion, chest congestion, cough, sore throat, headache and other symptoms associated with cold. Adding 1 drop of Black pepper oil in a cup of warm water and gargling with this mixture can help in treating sore throat and throat infections.

Black pepper oil, appropriately 2 drops of it added to steam inhalation followed by a gentle rub of your throat, chest and back with 2 drops of Black pepper oil mixed with your regular vaporizing ointment can help in treating cold, flu, blocked nasal passages, chest congestion, sinusitis and headache. This natural remedy can also assist in improving blood circulation in the lungs.

2. Relieves digestive disorders: Undoubtedly, Black pepper is one among the best spices for improving digestion, enhancing the flavor of the food varieties and boosting the functions of metabolism. It is for this reason Black pepper powder is often dusted over all kinds of cuisines, be it a relishing vegetable salad or a lip-smacking chicken curry. With its digestive, antispasmodic, carminative and anti-flatulent properties, Black pepper essential oil acts as a digestive tonic that treats gas, indigestion, colic and other gastro-intestinal disorders.

Massaging your abdomen with 2 drops of Black pepper oil, 2 drops of Ajwain oil, 2 drops of Lemon oil along with 3 ml of sesame oil can help in expelling gas in the stomach and intestines and also aids in preventing the formation of gas. Adding 1 drop of this oil to your handkerchief or a tissue paper and inhaling the aroma of this oil assists in promoting the secretion of digestive enzymes, bile and other gastric juices responsible for trouble-free digestion.

3. Reduces fever: Black pepper essential oil has febrifuge properties along with antiseptic and diuretic values that support the system in reducing fever and maintaining the normal body temperature. Massaging your foot soles with 2 drops of Black pepper oil with 1 drop of Cardamom oil mixed with 2 ml of olive oil can help in reducing fever by promoting urine and sweat along with discharging the toxins in the system and combating the growth of micro-organisms that increase fever.

You can also add 1 drop of Black pepper oil to a wet cloth and leave it on your forehead for improved results. It also opens up the sweat pores and reduces the body temperature slowly by granting absolute relief from fever.

4. Alleviates rheumatism and arthritic conditions: Rheumatism, according to Ayurveda is caused mainly due to the accumulation of toxic substances, water deposits, salt and uric acid especially in the joints, leading to inflammation, redness, soreness, pain and irritation. Black pepper essential oil has the power to discharge excess water deposits, toxic remains known as ama, uric acid and other calcium deposits through urine.

2 drops of this oil mixed with 2 drops of Frankincense oil and 2 ml of coconut oil massaged slowly in circular movements on the affected parts can help in reducing swelling, inflammation, redness, stinging pain and irritation with its diuretic, anti-inflammatory, antioxidant and analgesic properties.

You can also add 2 drops of Black pepper oil along with 2 drops of lemon oil in warm bathing water for relaxing aching muscles and your entire system. This enriching bath along with the soothing massage with Black pepper oil aids in promoting frequent urination through which the harmful toxins and other excess fluid deposits in the system are ejected.

5. Combats free radicals and fights against cancers: Black pepper tops the list along with Turmeric as a powerful anti-cancer and cancer prevention spice recommended by the American Institute of Cancer Research. Black pepper has excellent antioxidant properties and high amount of Vitamin C that help in fighting the free radicals responsible for the development of cancerous tumors.

The University of Michigan research has established that the mixture of curcumin (Turmeric component) and piperine (Black pepper constituent) enhances curcumin bioavailability and restrains breast stem cell self-renewal.

A study on the “In vitro investigation of the potential immunomodulatory and anti-cancer activities of black pepper (Piper nigrum) and cardamom (Elettaria cardamomum) by the Department of Biology and Chemistry, Faculty of Arts and Sciences, American University of Sharjah, UAE states that Black pepper (Piper nigrum) “enhance the cytotoxic activity of the natural killer cells, indicating their potential anti-cancer effects.” In addition to that it concludes the study by stating that “black pepper and cardamom exert immunomodulatory roles and anti-tumor activities, and hence they manifest themselves as natural agents that can promote the maintenance of a healthy immune system.”

This study also states that the anti-inflammatory and anticancer properties of Black pepper helps in lessening the production of nitric oxide by macrophages, which acts as one of the chief inflammatory intermediaries. Massaging your system with 5 drops of Black pepper oil, 5 drops of Lemon oil, 5 drops of Orange oil, and 5 drops of Cardamom oil along with 10 ml of coconut oil can help in fighting against existing free radicals and prevent the formation of new free radicals.

You can even add 2 drops of Black pepper oil, 2 drops of Cardamom oil and 2 drops of Orange oil in your bath daily for enhancing your immunity against these dangerous free radicals causing oxidative damages to the cellular structure in the body. Inhaling the warming aroma of Pepper by adding 2 drops of this oil to your burner or diffuser can also support your healing process in a better manner.

6. Excellent weight-loss formula: Light Miller and Bryan Miller in their book ‘Ayurveda and Aromatherapy’ recommend a natural weight loss formula with Black pepper oil as the key component. Their recipe for the weight loss method says “10 drops black pepper oil, 10 drops lavender oil, 5 drops frankincense oil, 5 drops sandalwood oil in three ounces of mustard, canola, almond oil or a mixture. To be used externally on areas where you wish to lose weight.”

7. Enormous spiritual and emotional benefits: On the spiritual and psychological side, Black pepper essential oil is the best choice for people who are highly anxious and keep on worrying every time. The presence of the primary chemical constituent piperine in Pepper is a powerful anti-depressant and helps in treating depression and is known to enhance the cognitive ability.

Inhaling the warm, peppery, energizing and musky aroma of Black pepper oil especially during meditation, Pranayama and prayers by adding 2 drops of this oil along with 2 drops of lavender oil in your vaporizer, burner or diffuser can assist in venting out the negative feelings, augmenting self-empowerment, enhancing physical and mental stamina to overcome challenges and accepting one’s own potential besides all the conflicting thoughts.

Other uses: Ayurveda states that diabetes occurs due to imbalance of kapha dosha and low digestive fire. Black pepper oil is among those natural diabetic remedies with its positive effect in reducing excess kapha dosha and increasing the digestive fire. It also helps in controlling the insulin levels in the system.

It is also recommended for stimulating the endocrine system, treating low blood pressure, hypertension, obesity and certain other cardiovascular problems. Certain modern medicinal systems also suggest the use of Black pepper in the treatment of dandruff, wrinkles, vitiligo, tooth decay, swallowing problems in neurological and post-stroke patients, cigarette de-addiction and postural instability in adults.

Disclaimer: This article is only for educational purposes and is not proposed to cure, prevent or diagnose any medical condition or substitute any kind of prescribed medications or expert medical advice. We are not health professionals and we contribute to this data only with the concern of circulating the traditional opulence and proven medical miracles of Ayurveda, the world’s oldest and long-established holistic medical system.

Do not ingest essential oils and always ensure that you dilute essential oils before using it for topical application. This is because, pure and organic essential oils are extremely concentrated liquids and may possibly cause allergic or other negative reactions if used on the skin directly. At all times, make sure that you consult your Ayurvedic practitioner/medical professional before picking up the suitable essential oil for your prakriti or unique individual constitution and state of health.

Thought for the day:

Nature patiently waits and we have only to turn back to her to find relief from our suffering – Dr Bach

“Cassia does everything Cinnamon does, but better!” say many Doctors. Cassia owns the glory of being born in the heart of China and has been in use for more than 4,000 years for culinary and medicinal purposes. This ancient herb has been trusted to enhance energy, life force, vitality and blood circulation.

Ayurveda prescribes Cassia for the treatment of menstrual problems, nausea, respiratory infections, gastro-intestinal problems, depression, loss of libido, rheumatism, diabetes and indigestion. Cassia is botanically called as Cinnamomum cassia and is a member of the Lauraceae plant family.

Historical uses and importance of Cassia oil: Cinnamomum cassia, also known as Chinese cinnamon or Chinese cassia finds its origin in South China. This tree serves several purposes and is hence widely cultivated in India, Indonesia, Laos, Malaysia, Taiwan, Thailand and Vietnam. With its celebrated use in the Traditional Chinese Medicine, Cassia is regarded as one among the 50 fundamental herbs of China.

Cassia finds its importance in the United States too, and is marketed under the name of “Cinnamon” for culinary purposes. The Indians take a liking to the buds on the tree as well and also use it in their food; this is an ancient ingredient for soul food used by the Romans as well. This tree grows to a height of 10–15 m, which has a grayish bark with leaves that are hard and elongated and a warping of 10-15 cms in length with a pretty red color when young.

The bark of the tree finds its uses in the kitchen, while the leaves and the twigs of this tree are sometimes used in the production of Cassia oil. The oil extracted from the Cassia tree, finds immense importance in the field of Complementary and Alternative medicine including Ayurveda.

It is useful as a medicine, for beauty care, for cooking, as a health tonic and also as a stimulant. Cassia oil is brownish to yellowish in color, and the refined oil is colorless with a pale yellow tint when held up to the sunlight.

The aromatic bark of Cassia has been in use as a medicinal spice in various traditions across the world. In traditional Chinese medicine, Cassia cinnamon has been used for treating diarrhea, cold, nausea, painful menstruation and flatulence. It was also used to boost immunity, treat fever, rheumatoid arthritis, kidney infections, candida, nail fungus, atherosclerosis, cataract and even cancer, with its natural antioxidant properties.

Chemical constituents and therapeutic properties of Cassia essential oil: The major chemical components of this oil are Cinnamaldehyde, phenols, coumarins, benzaldehyde, chavicol, aromatic aldehyde, isoeugenol and other aromatic aldehydes.

Ayurvedic health benefits of Cassia essential oil: Ayurveda is a righteous remedial practice that indicates that everything on earth should follow a disciplined order of living for leading a healthy and progressive life. Every human being is a part of nature according to Ayurveda and one’s illness and wellness depends upon an individual’s balance with nature. Ayurvedic healing trusts and depends upon Mother Nature and its natural remedies for treating humanity.

This 5,000 year oldest healing methodology is the pioneer for all other medicinal practices including Homeopathy, Siddha, Unani, Chiropractic, Acupressure, Allopathy, the Traditional Chinese Medicine and much more. The first Ayurvedic record refers to Atharvaveda, one of the 4 sacred books of the Indian mythology with 114 verses talking about numerous diseases and the corresponding traditional remedies of Ayurveda.

This was further enhanced by the 3 most important Ayurvedic encyclopedias namely Charaka Samhita (Charaka – the father of medicine), Sushruta Samhita (Sushruta – the father of surgery) and Ashtanga Hridaya Samhita. These books have talked on all the fundamental principles of Ayurveda, various kinds of illnesses and their comprehensive medicinal practices. This includes Ayurvedic remedies for almost all kinds of diseases including the chronic cancer.

According to Ayurveda, health is a combination of physical, mental and spiritual wellness and Charaka Samhita quotes this as, “The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides.” The distinctiveness of Ayurveda lies in its holistic approach that treats the root cause of an illness instead of its symptoms. This paves way for treating the sickness as well as preventing it in future.

Instead of prescribing the same medicines for everyone, Ayurveda recommends unique remedies for every individual according to their unique individual constitution, even if it is for the same illness. This is because Ayurveda identifies every individual as a distinctive part of nature and considers that their illnesses should also be treated with accordance to it.

The unique individual constitution or prakriti is an arrangement of three biological energies called as doshas, namely vata, pitta and kapha. These doshas are a combination of the five elements of nature including fire, earth, space, air and water.

Vata (air and space) controls the functions of the nervous system, circulatory system and the respiratory system. Pitta (fire and water) governs the metabolic functions and body temperature. Kapha (earth and water) is in charge for the movement of fluids in the system and the functions of the reproductive system.

Every person has a dominance of any one these doshas and it determines the physical appearance, personality, behavioral patterns and mental makeup. Absolute balance between these doshic elements symbolizes healthiness and disparities of these biological factors lead to diseases.

With its warming and stimulating properties, Cassia essential oil has been used in Ayurvedic healing for increasing pitta dosha and decreasing kapha and vata dosha. Let’s take a look at the Ayurvedic health benefits of Cassia oil and its use in the treatment of various health conditions:

1. Treats psychological problems: Cassia oil has been used in the treatment of depression. This is mainly attributed to the presence of its constituent known as Cinnamaldehyde, which helps in uplifting the mood, inducing positive thoughts and combating depression. It helps in relieving one from negative feelings.

Ayurveda recommends Cassia oil especially during meditation, yoga and Pranayama for supporting the perfect harmony of the mind, body and the soul. Adding 2 drops of this oil in vaporizer, burner or diffuser particularly during prayers, meditation, Pranayama or the art of balanced breathing and yoga practices can help in augmenting mental clarity, boost self-confidence, enhance memory skills and to face the challenges of life with original sense of improved independence.

A 2011 study proved that an isolated substance (CEppt) in the cinnamon plant that inhibits development of Alzheimer’s disease in mice. CEppt, an extract of the cinnamon bark, was used to resolve the mouse model of Alzheimer’s disease.

A 2013 study by Dr. Mercola on ‘Vitamins offer hope for Alzheimer’s’ brings out the results of a study published in the ‘Journal of Alzheimer’s Disease’, which states “Cinnamaldehyde and epicatechin, two compounds found in cinnamon, have an inhibitory effect on the aggregation of a particular protein called tau. Tau plays a large role in the structure and function of neurons. Both compounds were found to protect tau from oxidative damage that can lead to dysfunction.”

It is also said that Alzheimer’s disease is a form of brain diabetes and is also explored that there is a connection between Type 2 diabetes and Alzheimer’s disease. This is because “Insulin and insulin receptors in your brain are crucial for learning and memory, and it’s known that these components are lower in people with Alzheimer’s disease”, says Donald Graves, professor in UCSB’s Department of Molecular, Cellular, and Developmental Biology. Cassia cinnamon proves effective in treating Alzheimer’s disease mainly with its potent to control blood glucose level in patients with Type 2 diabetes.

2. Checks diabetes: Diabetes is one among the most common health condition that about 60% of the earth’s population battles everyday and it is often regarded as a bane to humanity. Treatment of diabetes through Allopathic medicine has not gone a very long way. Studies show that Cassia oil can be used in the treatment of diabetes especially in type2 diabetes where patients suffer with malfunctioning of insulin in the body.

Relax your system by adding 2 drops of Cassia oil to warm bathing water in the morning and you can also add 1 drop of this oil to your handkerchief and stay refreshed throughout the day. In addition to that you can invigorate yourself by an Ayurvedic massage in the weekend with 5 drops of Cassia oil blended with 5 drops of Nutmeg oil, 5 drops of Fennel oil and 10 ml of coconut oil, followed by a warm bath can aid in controlling your blood glucose levels and bad cholesterol levels by penetrating through the skin and passing commands to the bloodstream.

3. Boosts circulation and alleviates rheumatic problems: Rheumatism is an auto-immune disorder that occurs mainly due to the buildup of toxins or ama in the body caused due to the inequality of digestive fire in the body. Ayurveda states that ama or the toxic substances in the body has the hazardous power to obstruct the functions of the vital organs in the system. These substances reach the kapha subjugated parts of the body including joints, chest, stomach, fingers, brain and certain other parts.

Being a circulatory, anti-rheumatic, analgesic oil and controller of excess kapha dosha proves Cassia as an excellent natural remedy for treating rheumatism, arthritis and its associated symptoms. Massaging the affected parts with 2 drops of Cassia oil mixed with 2 drops of Cardamom oil, 2 drops of Nutmeg oil and 3 ml of sesame oil can help in enhancing blood circulation, augmenting warmth feelings to the joints, alleviating pain, reducing inflammation, promoting frequent urination through which toxins are eliminated and relieving from other related symptoms as well.

4. Relieves digestive and respiratory disorders: The carminative and stomachic properties of Cassia oil help in treating gastro-intestinal problems and other digestive problems including gas, indigestion, diarrhea, flatulence, nausea, vomiting, and infections in the stomach and intestines. For treating digestive problems, you can massage your abdomen with 2 drops of Cassia oil mixed with 2 drops of Nutmeg oil along with 2 ml of avocado oil.

Respiratory infections like cold, cough, influenza and congestion occur due to vitiated kapha dosha causing excess fluid deposits leading to accumulation of phlegm, mucus and other microbes in the nasal, respiratory and bronchial passages.

Cassia essential oil has anti-microbial, anti-viral and expectorant properties along with its potent to regularize the functions of kapha dosha. Adding 2 drops of Cassia oil in steam inhalation along with a gentle massaging of your throat, chest and back with 1 drop of this oil mixed with your vaporizing ointment can grant quicker relief from all kinds of respiratory problems. You can also practice Pranayama (Ayurvedic breathing exercises) for relieving from chronic respiratory problems like asthma, bronchitis etc.

5. Benefits to the female reproductive system: Cassia oil is a proven natural medicine for treating menstrual pain, spasms, irregular periods, and blocked menstruation. This oil has emmenagogue properties that induce menses and is a boon to women suffering from blocked or irregular menstruation. The analgesic or pain-relieving properties of Cassia oil help in reducing menstrual pain or dysmennorhea.

Massaging your lower abdomen and thighs with 2 drops of Cassia oil mixed with 1 ml of sesame oil can help in alleviating painful menstruation, delayed periods and menstrual spasms. Adding 2 drops of this oil in warm bathing water can help in reducing anxiety, fatigue, nausea, restlessness and loss of energy associated with menstruation.

Cassia and its oil have been used since the ancient Chinese tradition for preventing childbirth and for controlling milk in breastfeeding mothers with its anti-galactogogue properties.

6. Benefits to hair and skin: Cassia oil finds its uses in cosmetic and hair care products as well. When used with Chamomile tea, Cassia oil can act as a hair dye, and when mixed with lemon juice in right proportions it gives a good strawberry blonde hue for your hair. Shampoos and conditioners that contain Cassia oil can help in the nourishment of your hair from within.

Cassia obovata when made into a mixture with hot water can be used as a hair mask. Adding 2 drops of Cassia oil to 10 ml of your mild shampoo can help in fostering hair growth, treating damaged hair, strengthening hair follicles and aid in retaining the natural moisture in the scalp.

When it comes to skin care, powdered Cassia and its essential oil are used since the primeval times for treating a wide range of skin problems including acne. This oil works well as an anti-viral and anti-fungal agent and highly helps in treating fungal and viral infections of the skin.

Mixing 2 drops of Cassia oil with 1 drop of Orange oil and 1.5 ml of olive oil and applying it gently on the affected parts can assist in treating pimples, blackheads, ringworm, athlete’s foot, itching, wounds and other skin infections. Massaging your facial skin with this blend can also help in eliminating dead skin cells and controlling excessive secretion of oil causing acne.

Other Uses: Cassia also finds its use as anti-emetic oil by preventing nauseating sensations and also relieves one from vomiting. You can wear 1 drop of Cassia oil on your wrist or add it to your handkerchief or a tissue and inhale the medicated aroma to help you prevent from vomiting and enhance your appetite, especially during travelling. Cassia oil seems to speed up the functioning of the kidneys and is also known for affecting the libido due to its aphrodisiac qualities.

In food, Cassia oil is used for its wonderful aroma and its sweet flavor that gives the dish an additional taste. The delicate scent of Cassia essential oil plays a major role in reducing drowsiness, irritability, pain, frequency of headaches, and more. So adding 1 to 2 drops of this oil to your diffuser or air freshener and inhaling the light scent of this oil in your room can gift you an amusing atmosphere. Cassia oil also helps in relaxing tight muscles and spasms.

Disclaimer: This article is completely for the purpose of information and education. It is not meant to cure, diagnose or put a stop to any medical condition or substitute any prescription medicines or expert medical advice. We are not medical professionals and this information is published only with the concern of sharing the conventional principles and therapeutic uses of Ayurveda, the oldest of all healing sciences in the universe.

Do not take essential oils internally and always keep in mind that you dilute essential oils before using it for topical application. This is because organic and pure essential oils are greatly concentrated liquids and may cause allergic reactions if used on the skin directly. Make certain that you consult your Ayurvedic expert/healthcare practitioner prior to choosing the right essential oil for your unique individual constitution and medical condition. Avoid Cassia oil if you are pregnant or nursing your baby.

Thought for the day:

The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind. -Paracelsus