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“Naturally Savvy” is an organization that arose as a response to America’s rocketing cases of obesity and the increase in chemical-polluted foods we are being sold in stores. It makes people aware of the dangers of using substances, such as high fructose corn syrup, artificial…

Proposition 37 requires food manufacturers to have their products labelled as genetically engineered unless these edibles are truly natural or certified organic. This measure was formed for the purpose of protecting the rights of consumers to be aware whether or not the food they buy and consume is…

An organic all-purpose cleaner is the best alternative to commercial cleaners which have many chemical components. Being organic reduces the risk of causing any health hazard effects. Generally, it is recommended that the people should make their own cleaner so that they can use it anywhere and…

Furniture is an aspect of our lives that we mostly take for granted: you come home, you relax on the couch, and you sleep in your bed. Every now and then we’ll upgrade one of these items, or replace it if the wear and tear becomes too great. However, generally speaking, we don’t think…

Soy milk and soy products have many essential vitamins and nutrients to help you to stay healthy. While there may be concerns about drinking soy milk or eating soy products, the benefits really do outweigh any possible negative aspects. What nutrients are in soy milk and soy products? Some of the…

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Eating lutein-rich food or taking supplements that have lutein is very beneficial to you, considering they are easily absorbed by your body. Lutein is also antioxidant rich and this helps to fight vision loss and cataracts. It is no wonder lutein is known as the “eye vitamin”. Why is…

Having trouble sleeping lately? Is hunger part of the issue? Incorporate these five foods in your diet today to get some much needed shut-eye. Cherries Cherries can be consumed either fresh or dried. These little gems are a rich source of melatonin. Melatonin is the chemical that helps regulate the…

How do you satisfy a sweet tooth without regretting your decision for the rest of the week? People all over have been going nuts over this recipe calling it ‘super-food fudge’. Unlike other low-calorie desserts, it does not contain artificial sweeteners or refined sugars. This is a great…

Initially Muenster (also known as Munster) cheese was made only in France but now it is also made in many other countries. It was named after a small town in France called Munster and it was made by the French Abbots or Monks since the Middle Ages. The best Muenster cheese is made from the milk of…

What are amino acids? Proteins have an important role in the biological process of the human body. As more than 30% of the structure of human body is based on protein, amino acids are the building blocks for proteins. Amino acids are organic compounds that combine with proteins to rebuild bones and…

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More than 600,000 people are expected to attend the Rio Olympics this year and both the participants and the spectators seem worried about the damage that comes from contracting the ZIKA virus. Some of the athletes have raised concerns about the potential epidemic. Everyone wants to understand what…

Pancreatic Insufficiency, also known as exocrine pancreatic insufficiency or EPI, is issues with digestion including the inability to digest food. With EPI, the enzymes responsible for digesting food aren’t created in enough numbers from the pancreas. This lack of enzymes results in the…

Some people feel sad, hopeless, and helpless due to loss in business, difficulties, and struggles of life. It is normal to go through periods when you feel sad. However, if this sad feeling lasts for a longer period of time, is called depression. Sometimes depression can lead to thoughts of suicide.…

Haemophilia is an inherited disease in which the blood does not have the ability to clot properly. Haemophiliacs bleed easily from any wound on their body. Some people do not show signs of the disease while in childhood but increases in severity later in life. Types of Haemophilia According to the…

The World Health Organization recommends babies to be breastfed exclusively for the first 6 months. After 6 months, most babies are generally ready to eat some real food. Even though babies under 1 year may not have a whole set of teeth, they do have very strong gums to help them chew. Whole food is…

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More than 600,000 people are expected to attend the Rio Olympics this year and both the participants and the spectators seem worried about the damage that comes from contracting the ZIKA virus. Some of the athletes have raised concerns about the potential epidemic. Everyone wants to understand what…

Pancreatic Insufficiency, also known as exocrine pancreatic insufficiency or EPI, is issues with digestion including the inability to digest food. With EPI, the enzymes responsible for digesting food aren’t created in enough numbers from the pancreas. This lack of enzymes results in the…

Some people feel sad, hopeless, and helpless due to loss in business, difficulties, and struggles of life. It is normal to go through periods when you feel sad. However, if this sad feeling lasts for a longer period of time, is called depression. Sometimes depression can lead to thoughts of suicide.…

Haemophilia is an inherited disease in which the blood does not have the ability to clot properly. Haemophiliacs bleed easily from any wound on their body. Some people do not show signs of the disease while in childhood but increases in severity later in life. Types of Haemophilia According to the…

The World Health Organization recommends babies to be breastfed exclusively for the first 6 months. After 6 months, most babies are generally ready to eat some real food. Even though babies under 1 year may not have a whole set of teeth, they do have very strong gums to help them chew. Whole food is…

A repeated coughing session is going to be quite a bother unless you figure out a way out. Go for natural methods because this is the only way you can be sure of getting a comprehensive treatment, and that too, without any side-effects. Whether it is a cold, a cough or even a congestion that is to…

A new research was carried out to stimulate the potentiality of the immunity system so that the HIV infection gets blocked. Several efforts have been taken for development of a vaccine against HIV so that it can fight off all the strains of virus. The Scripps Research Institute said that the results…

Working out is really good for toning your body and building your muscles. It is also good for maintaining the overall fitness of your body. But did you also know that if you are working out regularly you can knock insomnia out of your life? Yes, it is true! People who cannot sleep soundly, have…

Cholesterol has long been identified as an enemy of the heart. But now we know a lot about how to defeat it. You can improve your cholesterol with medications. However, there are some other more natural ways to defeat it. The following are 5 changes that you can make to your daily living to reduce…

One of the things that you put on every day is deodorant. However, did you know that there are toxic ingredients found in the regular deodorant? Whether it is a stick, roll on, or a spray, it is important to know the harmful ingredients found in your deodorant. Aluminum Aluminum is one of the main…

A California company, Aimmune Therapeutics, is developing the first treatment to prevent peanut allergies. Their study has reported success with the utilization of peanut flour capsules administered to young children. The daily dose of these capsules has increased their tolerance to peanuts.…

Kegel exercises were named after Arnold Kegel, a gynecologist who recommended them back in the 1940s, for women with urinary incontinence or reduced bladder control that can occur after delivery. This type of exercise is perfect for the muscles that support your urethra, urinary bladder, uterus, and…

Raising kids these days is a challenging process; especially when you want to incorporate social responsibility to them. Of course, we want them to live an eco-friendly lifestyle. Starting them early is a great move. Setting reasonable (and practical) rules at home is a big word for you and a threat…

Binge eating disorder triggers a person to eat more than the recommended portions of food. This habit results in a sore and stuffed belly that can result in serious health problems. Here are three major health issues that are directly associated with binge eating. Obesity and Weight Gain The…

Avocado is a unique fruit but it is one that contains the most nutrients. While the other types of fruits contain carbohydrates, avocado is rich in healthy fats. A lot of research and studies have proven the benefits of avocado for good health. With 73% water, 15% fat, 8.5% carbohydrates, and 2%…

Across the world, fish have been severely affected by chemical pollutants for many years, as wastes are dumped continuously in oceans and rivers alike. Fish can then pick up pollutants they can never excrete, which remains in their bodies permanently amongst the fat. Not only does this effect the…

The microwave is a staple of the American way of life, thanks to its convenience and speed. It’s especially helpful for reheating leftovers, and getting multiple meals out of one cooking session (or getting another meal out of restaurant food). In most cases, it’s a great way to save…

1. Fried Tofu with Peanut Dipping Sauce Ingredients: Tofu and Oil Tofu has to be firm and fresh. Press out the water with a towel. Cut the tofu into large pieces. Heat the pan, add oil, deep fry the tofu until golden brown, and serve it hot with peanut dipping sauce in a plate. Peanut Dipping Sauce…

We all know that fast-food is not healthy, and that obesity is a serious disease. On the other hand, we can not deny that hamburgers are tasty, convenient and cheap, so it is difficult to keep ourselves away from this treat. For those who want to keep a healthy diet but still enjoy a big hamburger…

While many people love to eat just about anything, there are some people who become vegetarians. Why do people do this? There are four main reasons why someone might become a vegetarian. These reasons include ethical, environmental, or religious reasons and dietary preferences too. Ethical Reasons:…

Stroke is a condition that affects the arteries located in the brain. It takes place when the brain fails to have enough oxygen, which causes the cells to die. Anyone can suffer from stroke, no matter the gender or age. In America, around 800,000 individuals suffer from this condition per year and…

Triglycerides, also known as lipids, are a common type of fat found in the blood. They enter the bloodstream either through consumption of fatty foods, excessive carbohydrates, calories, or simple sugars, or through the body releasing its fat stores. In normal levels, triglycerides are fundamental…

Osteoporosis is a bone disease that appears, in general, in middle-aged and older people. It is uncomfortable and painful and it can dramatically reduce the quality of the life of a person. That is why it is important to try to prevent it as much as possible, and you can do this by making some…

One of the most recent states of emergency was declared by the World Health Organization (WHO) for the outbreak and possible pandemic of the Zika Virus, which has a suspected connection to birth defects. The Zika Virus is an outbreak of a flu-like illness caused by the Zika mosquito. It was first…

Obesity seems to be the most common disease of this century. We do not realize how dangerous it can be and we continue to see it as something normal and acceptable. Studies have determined the majority of the children in U.S are overweight, and a great number will suffer from obesity in adulthood.…

Nanotechnology and food might not seem like the most expected pairing, but application of the study allows for many different benefits to food. Nanotechnology involves the manipulation of individual atoms and molecules, capping at 100 nanometers. When applied to food, nanotechnology can provide many…

You may have come across the term celiac disease (CD) especially so if you have adopted a gluten-free lifestyle. Although the exact cause of an allergy to gluten is still unknown, most research points to the way in which the wheat is grown and processed. Foods that include gluten are wheat starch,…

When you want to lose weight, the diet that you choose is very important. It has to be suitable for you and your way of life, and you should not have to make too much effort to maintain this eating style. The African diet can be a good choice if you are a fan of fresh fruits and vegetables. The…

After years of bad eating habits and lack of exercise, dieting is not easy. You may have a busy schedule and you don’t feel comfortable following strict meal plans. Besides, there isn’t always time to cook or buy healthy, organic, low-calorie food. In this case, here are some things that…

You don’t have to be a Mexican to be fond of Mexican food. Mexican food has found popularity all over the world with a dash of recipes available over the internet. There is a sharp difference between the Mexican food you prepare with a traditional recipe and one with a modern recipe. The…

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Some people feel sad, hopeless, and helpless due to loss in business, difficulties, and struggles of life. It is normal to go through periods when you feel sad. However, if this sad feeling lasts for a longer period of time, is called depression. Sometimes depression can lead to thoughts of suicide.…

Haemophilia is an inherited disease in which the blood does not have the ability to clot properly. Haemophiliacs bleed easily from any wound on their body. Some people do not show signs of the disease while in childhood but increases in severity later in life. Types of Haemophilia According to the…

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Osteoporosis is a bone disease that appears, in general, in middle-aged and older people. It is uncomfortable and painful and it can dramatically reduce the quality of the life of a person. That is why it is important to try to prevent it as much as possible, and you can do this by making some…

One of the most recent states of emergency was declared by the World Health Organization (WHO) for the outbreak and possible pandemic of the Zika Virus, which has a suspected connection to birth defects. The Zika Virus is an outbreak of a flu-like illness caused by the Zika mosquito. It was first…