Product Description

FREE SHIPPING AND TWO FREE DVDS! MORE THAN $100 IN SAVINGS!

Want to REALLY get introduced to the Resistance Chair without having to buy all the intro dvd's and helpful accessories one-at-a-time?

Well, purchase this Beginner Resistance Chair kit! Everything you'll need to introduce yourself to the Resistance Chair Exercise Sytem, all in one easy add-to-cart and shipped to your house directly by freight. Workout DVD's are included with this Resistance Chair Exercise System, Value Cable Pack, and Non-Skid Seat Cushion. Forget piecing your purchase when you can get everything a novice user requires to get themselves fully acquainted with the Resistance Chair Exercise System as seen on tv.

The Resistance Chair is sturdy, commercial quality, and designed to hold up to 400 lbs.

A great way to get a workout from home! Allows many exercises from a seated position, allowing you to maintain balance and stability while performing exercises for your legs, arms, chest, back midsection, and more.

The Resistance Chair Exercise System, a compact gym useful for senior citizens, rehabilitation or for anyone looking to build up strength without the risk and bulk of weight machines. It uses elastic resistance cables to provide a wide range of exercises for your arms, shoulders, chest, abdomen, back, and legs. Fully assembled and ready to use, it comes complete with an instructional DVD.

So, cmon' order this ready-to-ship starter collection now!

Beginnger Savings Pack Includes:

Resistance Chair Exercise System w/ Cables: The core workout system, this chair includes introductory cables (levels 4, 5, 7) ready to use with the introductory DVD also included.

Posture Prop Back Support: This support is included in the package to keep lower backs and spinal columns straight and comfortable, to correctly work out using the Resistance Chair Exercise System.

Health Step Attachment: This attachment doubles as a work out tool within the introductory DVDs while sitting and standing. Great for low-impace cardio regimens.

Resistance Cables Value Pack (Levels 4-9): This special value pack includes EVERY cable you'll ever need with any of the DVD workouts or freestyle workouts using the chair. Includes leves 4, 6, 7, 8, & 9.

Non-Skid Seat Cushion: Add comfort to your workouts with this deluxe padded seat cushion. The rubber bottom keeps you from sliding back and forth on the Resistance Chair. One of the most popular accessories included in this package!

Introduction DVD: This introduction DVD, Healthy Living will walk you through each different rotation using all parts of the Resistance Chair, and get you into a routine, preparing the user for the later DVD's from excellent, low-impact workouts.

FREE Leisurely Living DVD: The next step in the Resistance Chair fitness program, Leisurely Living helps you with both light cardio and daily routines.

FREE Strong Heart, Strong Body DVD: This DVD is a cardio and stamina based fitness video, giving you step-by-step instructions on maxmizing your blood flow and mental awareness in being healthy.

Better Balance and Stretching DVD: Have trouble with arthritis or tight ligaments? This DVD is for you, Better Balance and Stretching is just that: it works your core and also teaches you the importance of stretching and keeping your bones and muscles loose and in tip top shape.

Kneeling Twist - While kneeling on the healthstep attached to the front your chair, grab the seat of your chair

Shoulder Roll - While sitting, grip the bottom sides of the chair and roll your shoulders in a circular motion

Strength Exercises

Chest Press (Biceps & Triceps) - While sitting in your chair rest against the back of posture prop, hold both resistance bands in each hand, extend out arms facing down for biceps and up for triceps

Overhead Press (Shoulders & Triceps) - While sitting in your chair, take each resistance band in each hand and extend your arms straight overhead for both a shoulder and tricep workout

Incline Press (Upper Chest & Triceps) - While sitting in the chair, take each band in each hand and extend arms at a 45 degree angle up and forward

Bicep Curl - While sitting in the chair, take each band at the foot of your chair and lift them, curling your arms

Ab Crunch - Take each resistance band, put them both together over each of your shoulders, coming together on your chest. Hunch over, crunching your core and abdomen

Lateral Raises (Shoulders) - Sitting upright in your chair, take both resistance bands from the bottom location and and lift up and outwards from each of your shoulders

Front Raises (Shoulders) - Sitting upright in your chair, take both resistance bands from the bottom location and lift up and forward

Tricep Extension - With both your palms out, take the resistance bands from behind and lift them forward away from you

Bent Row (Back & Shoulders) - Putting one knee (alternating) on the chair seat, take the opposite hand and grab the resistance band from the bottom location, lift so your elbow is parallel with your shoulder

Knee Bend (Thigh, Hips, & Calves) - Putting alternating feet on the health step attached to the back of chair, grab the back of the chair and squat

High Kick (Thighs & Stomach) - Standing on the healthstep attachment located on the back, bottom of your chair, lift your knee to your abdomen (alternate)

Side Step (Hip, Thighs, & Side Stomach - Obliques) - Gripping the chair, and standing on the health step, take one foot and extend out sideways away from you

Other Details

Includes:

Resistance Chair Exercise System

Includes:

Resistance Cables Value Pack (Levels 4-9)

Includes:

Non-Skid Seat Cushion

Includes:

Better Balance and Stretching DVD

Includes:

Intro DVD

Includes:

Free bonus Strong Heart, Strong Body DVD

Includes:

Free bonus Leisurely Living DVD

Testimonials

Marjean L., Michigan
"[It is] real easy to use the chair ... I just rolled it out of the spare bedroom and and right in front of the television and put in the DVDs
... I would recommend this my friends or anyone else."

John G., Wisconsin
"I found it very to easy to use right out of the box ... and I definitely saw the results I was looking for."

Mr. & Mrs. Harris, Oregon
"My husband is 87 and wanted to workout with the chair which was more convenient than his workout center ... this allows him to be more flexbile with arm and legs and balance."
"The chair is extremely easy to use because there's no assembly at all. It was wonderful."

Barbara G., Texas
"[It] was very easy to use .. It has a good build to it and ... the chair doesn't make you feel like you're gonna fall off.
I purchased this because I needed to get more exercise and be healthy ... and it works."

Brenda C., New Mexico
"I had a Bowflex but at my level is this exactly what I'm looking for ... We loved that there was no assembly required right out of the box. I took this to my PT trainer and he was impressed.."

Kneeling Twist - While kneeling on the healthstep attached to the front your chair, grab the seat of your chair

Shoulder Roll - While sitting, grip the bottom sides of the chair and roll your shoulders in a circular motion

Strength Exercises

Chest Press (Biceps & Triceps) - While sitting in your chair rest against the back of posture prop, hold both resistance bands in each hand, extend out arms facing down for biceps and up for triceps

Overhead Press (Shoulders & Triceps) - While sitting in your chair, take each resistance band in each hand and extend your arms straight overhead for both a shoulder and tricep workout

Incline Press (Upper Chest & Triceps) - While sitting in the chair, take each band in each hand and extend arms at a 45 degree angle up and forward

Bicep Curl - While sitting in the chair, take each band at the foot of your chair and lift them, curling your arms

Ab Crunch - Take each resistance band, put them both together over each of your shoulders, coming together on your chest. Hunch over, crunching your core and abdomen

Lateral Raises (Shoulders) - Sitting upright in your chair, take both resistance bands from the bottom location and and lift up and outwards from each of your shoulders

Front Raises (Shoulders) - Sitting upright in your chair, take both resistance bands from the bottom location and lift up and forward

Tricep Extension - With both your palms out, take the resistance bands from behind and lift them forward away from you

Bent Row (Back & Shoulders) - Putting one knee (alternating) on the chair seat, take the opposite hand and grab the resistance band from the bottom location, lift so your elbow is parallel with your shoulder

Knee Bend (Thigh, Hips, & Calves) - Putting alternating feet on the health step attached to the back of chair, grab the back of the chair and squat