While Laura Cipullo and the Laura Cipullo Whole Nutrition Team work on some new and exciting projects, you may notice less posts on the Eating and Living Moderately Blog. We have created a “blog shelf” below to keep you entertained and educated. Get caught up on the latest nutrition education by clicking on each year […]

The brand Vita Coco, known for their delicious coconut water never made from concentrate, is debuting their very own line of coconut oil. This oil has been used for centuries in ayurvedic therapies and has been making a comeback recently on the general market. The great thing about this tropical fat is that you can eat it and wear it.

In the 70’s, we banned fat. In the 90’s we banned carbs – and neither really worked to improve our lifestyles and relationships with food. But what if we simply had a neutral relationship with food and a positive relationship with eating?

Prostate cancer is the second most common cancer among males, following skin cancer. It is currently most common in men over 50 years of age. An estimated 1 in 5 men will be diagnosed with cancer. Prostate cancer involves the prostate, an organ associated with the male reproductive system. We spoke last week about breast cancer and wanted to continue to raise the awareness of our EALM readers by covering the ins and outs of prostate cancer; including nutritional and lifestyle recommendations to benefit the health of men.

February isn’t just the month of flowers, chocolates or spending time with the ones you love..but as heart health month, it’s also about loving your heart! Heart disease remains one of the leading causes of death for both men and women1. Lifestyle choices play a major role in preventing heart disease as well as controlling […]