In this workshop, we'll explore Dr. Angeles Arrien's work on the Four Chambered Heart from her book, The Four Fold Way. Discussions will evolve around what it means to feel and function from a full, clear, strong, and open heart within the context of our daily lives as we navigate the rivers of change, challenge, surprise, and inspiration. Also, we'll call on Brene Brown's 'Anatomy of Trust' as a tool for tracking where we are or aren't in alignment with our love nature.

Mary Anne Bennick, MA LMHC is a licensed psychotherapist, writer, and musician originally from North Carolina, who now calls the Seattle area home. Fostering resilience is at the heart of her work. She is passionate about learning as a way of being and compassionate social justice, and supports people as they navigate how to show up for what has deep heart and meaning and keep going with courage toward their most authentic life. For more information, please visit www.MaryAnneBennick.com.