In this sequal to The rediscovery of the true self, Ingeborg Bosch touchingly describes how destructive emotions make life more difficult than it needs to be. Using clear examples, Bosch explains how we can overcome this illusory suffering. She gives us the key to escape the labyrinth of these sometimes overwhelming and incomprehensible feelings and thoughts, and she brings us a step closer to emotional harmony.

This book, in which the renewed therapy developed by Bosch, called P.R.I., is presented, is of essential importance to anyone who wants to improve the quality of his or her life.To my knowledge, P.R.I. is the first therapy that gives equal attention to behavioural as well as cognitive and emotional elements, while simultaneously placing these insights in a wider existential framework.Jean Jenson, author of Reclaiming your Life, in her introduction.