This is the third FRCF Training Camp that we have opened up to athletes that don't work out at FRCF. Your registration fee will include all of the coaching and lunch and dinner each day. The food is all grass-fed, wild caught, organic food.

We are going to do two CrossFit workouts a day(eight total), four O-Lift Workouts, two rowing workouts, one agility and mobility workout and one gymnastic skills session where we teach a very different MU technique that is especially good when you are fatigued. Yes, this is a lot of volume. If you get in high-quality food immediately following each training session you can recover and come back in a couple of hours and do it again. We have our chef come in with the food already prepared after each session so that you can refuel.

This is the second FRCF Winter Training Camp. In January of 2010, 17 athletes came in for 6 days and did an amazing amount of work. In June, we had 23 athletes do a four day Training Camp. The improvements that they have experienced since the camps have been outstanding. The PR's that happened during the camp itself are too numerous to list. If you would like details and actual numbers, you can email me at skip@frontrangecrossfit.com.

Jumping ability, O-Lift technique and max lifts have gone through the roof. The benchmark CrossFit workouts that we have done since the camp have seen huge improvements. The emphasis on technique improvement during the camp has everyone moving much better in all areas. Everyone was really tired for about 3 weeks afterwords and then the improvements started to come.

We have a deal with a nice hotel that is about 3 miles away, The Red Lion Inn, that costs $89 per night for a double room and that includes a nice cooked breakfast as well. They will do a shuttle from the airport and a shuttle to and from the hotel. So you don’t have to rent a car if you aren’t going to go anywhere but the gym.

I believe that the ability to move weight has become absolutely critical as a competitive CrossFitter. This camp will address that.

Please feel free to contact me with any questions that you have, or to have me email you the link to register. I look forward to working with you.