When it comes to women's self-defense as most are unprepared to handle most situations. This is unfortunate because it takes only a small amount of training in order to avoid a defender.

Here are five tips on how to defend and keep safe in a variety of situations. Remember the most important tip is to practice, practice, practice. Do not wait until they are attached to practice what you have learned.

1. Know the vulnerable peopleAreas

The best way to stop an attacker is to strike at a vulnerable zone. The five areas that should be easier to know is the shin, eyes, ears, groin, and throat. All five of these areas require a minimum force to produce pain.

2. Keep pepper spray in multiple locations

Many women have pepper spray, but only one unit that is probably due to their key ring. It 'better to have more units so you can keep in stock, on athe keychain, and one in your desk at work.

3. Take a self-defense course

You may be able to find the cost of women's self defense course for free or reduced a local YMCA or other local community center. Another good resource is the local martial arts centers, which can offer specific courses in self-defense, without actually having to take regular classes.

4. Avoid areas vulnerable

Avoid areas where you're alone at night, as car parks, or stairs. If you mustwork at night, plan your route in order to take the road more enlightened, or ask someone to walk with you, or meet you somewhere.

5. Use common sense

Ultimately the better self-defense is common sense. It 's very easy when you are attached to forget the things you have practiced. But try and keep a clear mind and let your training take over.

Remember, ultimately, safety depends on you. Now is the time to be proactive and learn to protect themselves. According to theFBI, an assault occurs every 29 seconds do not let that happen to you next.