A bit fed up with myself, didn't make it to the end. Still, better than not doing it at all, I guess ... I'm still determined to keep going but will now re-group and restart W4 completely after New Year. I'll try to get in some gym/running over the holidays so that when I get there W4 isn't an even bigger shock to the system. Happy holidays everyone!!!

As someone who has sailed quite a lot, the term "in trim" has a different meaning ... and given that it's Christmas and New Year, perhaps the definition of "in trim" becomes a glass in each hand? Seriously I understand what you mean. You are always encouraging, thank you.

Just have a couple of days off and tackle it again David. Some runs are hard and that can be down to all sorts of factors like how well you slept for instance. Just keep running, it will work. Lots of people repeat runs but if you stick at it, it always comes right in the end.