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Wednesday, December 14, 2011

Depressing moments

I had many sleepless nights recently due to various issues and it started to affect my over all mood during the day.

I found out that if I don’t go to the gym, eat right and go to bed at a decent hour, it will be harder for me to have a positive attitude during the day. Little problems seems to be bigger, little obstacles take longer to overcome … every setbacks just add weight to my shoulders.

How did I fix it? I started sleeping more and noticed a difference almost the next day.