Weight Watchers Fast Food Restaurant Guide

If you are on the go during the week or on weekends, sometimes cooking at home doesn’t work out. And you have to turn to your friendly fast food chain to get something to eat. But fear not! This Weight Watchers fast food restaurant guide will prove to you that each fast food chain has some great healthier options that will satisfy you. You don’t have to ruin your progress or use up all your points for the day if you choose these healthy options at fast food chains.

Below, I list out the healthier options at the top 4 fast food chains. These include Chick-Fil-A, Wendy’s, McDonalds and Taco Bell.

Chick-Fil-A:

Breakfast

Egg White Grill

8 SmartPoints

Breakfast Burrito

14 SmartPoints

Chick n Mini’s (3)

9 SmartPoints

Greek Yogurt Parfait

7 SmartPoints

Fruit Cup

0 SmartPoints

Entrees

Grilled Chicken Nuggets (8)

2 SmartPoints

Grilled Chicken Nuggets (12)

3 SmartPoints

Grilled Chicken Sandwich

8 SmartPoints

Grilled Chicken Club Sandwich

13 SmartPoints

Grilled Chicken Cool Wrap

8 SmartPoints

Chick n Strips (3)

9 SmartPoints

Salads

Grilled Market Salad (no dressing/toppings)

9 SmartPoints

Cobb Salad (no dressing/toppings)

14 SmartPoints

Spicy Southwest Salad with toppings (no dressing)

12 SmartPoints

Sides

Waffle Fries (small)

10 SmartPoints

Superfood Side (small)

6 SmartPoints

Chicken Noodle Soup

4 SmartPoints

Side Salad (no dressing)

3 SmartPoint

Chicken Salad Cup

10 SmartPoints

Fruit Cup

0 SmartPoints

Kids Meals

Nuggets Only (6 count)

5 SmartPoints

Chick n Strips (2 count)

6 SmartPoints

Wendy’s:

Breakfast

Artisan Egg Sandwich with Cheese

9 SmartPoints

Steel Cut Oatmeal

4 SmartPoints

Sausage Egg Burrito

10 SmartPoints

Entrees

Junior Bacon Cheeseburger

12 SmartPoints

Junior Cheeseburger Deluxe

11 SmartPoints

Junior Cheeseburger

9 SmartPoints

junior Hamburger

7 SmartPoints

Double Stack

12 SmartPoints

Grilled Chicken Sandwich

9 SmartPoints

Grilled Chicken Wrap

8 SmartPoints

Ultimate Chicken Grill Sandwich

8 SmartPoints

Spicy Chicken Go Wrap

11 SmartPoints

Chicken Nuggets (4)

5 SmartPoints

Chicken Nuggets (6)

8 SmartPoints

Salads and Soups

Chili (large)

7 SmartPoints

Taco Salad (half size)

16 SmartPoints

Power Mediterranean Chicken Salad (full size)

13 SmartPoints

Spicy Chicken Caesar Salad (half size)

13 SmartPoints

Sides

Fresh Cut Fries (small)

10 SmartPoints

Broccoli and Cheese Baked Potato

14 SmartPoints

Sour Cream and Chives Baked Potato

10 SmartPoints

Garden Side Salad (w/ Ranch and croutons)

7 SmartPoints

Apple Slices

0 SmartPoints

McDonalds:

Breakfast

Egg White Delight Mcmuffin

8 SmartPoints

Chicken McGriddle

13 SmartPoints

Fruit & Maple Oatmeal without brown sugar

10 SmartPoints

Sausage Burrito

9 SmartPoints

Fruit & Yogurt Parfait

7 SmartPoints

Entrees

Hamburger

8 SmartPoints

Cheeseburger

10 SmartPoints

Double Cheeseburger

14 SmartPoints

McDouble

13 SmartPoints

Bacon McDouble

14 SmartPoints

McChicken

11 SmartPoints

Artisan Grilled Chicken Sandwich

10 SmartPoints

Chicken McNuggets (4)

5 SmartPoints

Chicken McNuggets (6)

7 SmartPoints

Filet O Fish

12 SmartPoints

Salads

Bacon Ranch Grilled Chicken Salad (no dressing)

8 SmartPoints

Southwest Grilled Chicken Salad (with dressing)

9 SmartPoints

Southwest Grilled Chicken Salad (without dressing)

7 SmartPoints

Bacon Ranch Crispy Chicken Salad (no dressing)

14 SmartPoints

Sides

Fries (small)

7 SmartPoints

Fries (medium)

10 SmartPoints

Apple Slices

0 SmartPoints

Low Fat Strawberry Go-Gurt

2 SmartPoints

Fruit & Yogurt Parfait

7 SmartPoints

Side Salad (no dressing)

0 SmartPoints

Taco Bell:

Breakfast

Sausage Flatbread Quesadilla

11 SmartPoints

Grilled Breakfast Burrito

11 SmartPoints

Mini Skillet Bowl

6 SmartPoints

Grilled Taco with Eggs and Cheese

5 SmartPoints

Entrees

Crunchy Taco

5 SmartPoints

Crunchy Taco Supreme

6 SmartPoints

Soft Taco Supreme

7 SmartPoints

Soft Beef Taco

6 SmartPoints

Soft Chicken Taco

4 SmartPoints

Cantina Power Bowl with Chicken

14 SmartPoints

Beef Burrito Supreme

13 SmartPoints

*You can order tacos “al fresco” at Taco Bell and this simply adds pico de gallo instead of lettuce and cheese. This will lower the SmartPoints values. This type of tacos were not included above because they were not on the website.

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