Why Private Sessions?

As an instructor I hear all the time. “I can’t do yoga, I have no flexibility, or I don’t want to go to a large gym and take a class.” Often, clients tell me they are afraid of trying because they fear they will be terrible at yoga.

Would you expect to walk onto a tennis court for the first time and be able to hit balls like a pro? Of course not. If your goal is to sit on the floor and play with your grandchildren and stand up with ease or deepen a specific yoga pose, private yoga classes will answer these needs.

I have worked with all types of clients: from those who have never exercised to experienced yoga students who would like to deepen their practice.

Private sessions allow me to work one on one with you and meet your individual needs.

At your first session, we will review your health history to discuss what you would like to achieve with private yoga sessions. Each session is 55 minutes in length, and is held in a private studio setting.

Issues I often address with clients include but are not limited to:

Stress Management

Sleep Issues

Flexibility

Balance

Core Strength

Weight Management

Fibromyalgia

Osteoperosis

Arthritis

Joint & Lower Back Pain

Meditation

For additional information on private classes please call Jennie at (336) 416-8378 or complete the following information and submit. You will be contacted within 24 hours.

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Take control of your health by embracing a vibrant lifestyle with the help of a wellness coach today. Through the power of nutrition and yoga, you can transform your life and feel vibrant and healthy in every way.