After struggling to get to the gym the week before and succeeding in going once it has been easier to go. In fact I had the inner messages popping up on Sunday & Monday to go to the gym and I did. It felt great to get in there and do my workouts.

Let’s listen to those inner messages that are saying to get up and go for it!

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Hello I am Katrina Davis from KD’s Adventure and I enjoy sharing techniques, tools, practices and tips that have helped me along the way. I am a Transformational Guide, Certified Tapping Practitioner, author and blogger. I've always wanted to make a difference in people's lives and writing & guiding are some of the ways I do this. Check out my Facebook group Joyful Life Living