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Gout Diet Recipes

A gout diet menu based on beans and legumes while limiting
animal protein such as liver, herring, anchovies, mackerel, red
meat, fatty fish and seafood and tuna to 4 to 6 oz. a day can help
tremendously.
Moreover, limiting alcohol from your gout diet menu, especially
beer, is suggested since it interferes with the elimination of uric
acid from the body. Fluids, mainly water, help the body remove uric
acid.
Avoiding or reducing consumption of refined carbohydrates and
sweets in your gout diet menu is also helpful in maintaining wei...
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Along with conventional and natural medical treatments, some gout
diet recipes can play a key role in relieving pain. Certain
medicinal foods, when consumed in time, may reduce and prevent
future attacks. Always check with your health practitioner before
using gout diet foods to treat serious health conditions.Blood Orange and Duck Confit Salad
Here’s an extra-special salad that will satisfy your craving for
meat without aggravating your gout. Duck is one of the best meat
options, and oranges are full of vitamin C, which research su...
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