Being healthy is more than just eating well and exercising regularly, it requires a permanent lifestyle and mindset change. It is important that you are considering all aspects of life in a way that positively impacts your mind and body.

In this article Aria looks at the healthiest cities in the UK – I’m near one but I’m not that healthy so I feel like the results are skewed a bit!

Gender equality is important in all areas of society and in recent years, there’s been a huge emphasis on gender in the workplace. Whether this is down to the gender pay gap or the roles of women in the workplace, it’s now more important than ever for companies to have equality at the forefront of their minds.

In this article RS Components looks at the gender gap in UK industry and some of the results may be quite sobering.

Getting people on to your website or into your premises is one thing, converting them into a sale is another – and that’s where a Sales Funnel comes in. You need to be able to move your potential customers through a process so that they become buyers and Posirank explains the idea behind a sales marketing funnel in a simple and easy to understand way.

I really got into gardening last year – thanks to one of the hottest and longest summers ever in the UK I was able to grow a bumper crop of salad vegetables meaning I didn’t have to rely on shops, kept my food bill down and knew I was eating healthy and organically grown food. I’m lucky to live in a semi-rural area and have a lot of plants around me to help in pollination but if you’re in a more urban setting you may need to help your plants along a bit and this great guide from Gardening Mentor explains why and how to use one plant to help another.

2019 is well and truly underway and many are striving hard to maintain their health and fitness new years resolutions. But does where we are living help or hinder our ability to reach our goals and stay fit and healthy?

Protectivity has analysed the facilities of 30 cities across the UK, taking into account gyms and fitness centres, green space, spas and vegan restaurants, to show which cities are the best to live in for leading a healthy lifestyle and giving them an overall score out of 100. You may be surprised at who is in the top 10 – is your city there? Let us know in the comments.

Sticking with jobs, if the only thing that’s wrong with your current one is the salary then how about asking for a raise? I don’t know about you, but it’s not a conversation I find easy to have so Resume.io has some tips on how to ask nicely without coming across as a brat.

FlipToDo – To Do List Planner

Recently I've been concentrating a lot on apps to manage your To Dos so I thought I'd go "Old School" for this post. I still prefer to write down tasks on paper so I've developed the FlipToDo planner to keep track of what I need to do.

It does annoy me when I see people on various Facebook groups saying that they can’t bullet journal because they’re not artistic enough. When I first started playing around with my paper-based system back in the early 2000’s it most certainly didn’t look pretty – in fact it wasn’t meant to as it’s a functional list. The same is true of Ryder Carroll’s Bullet Journal method. It should be usable, not pretty.

Saying that though, this example of a running weekly to-do list does look gorgeous while remaining functional at the same time.