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One of the biggest challenges parents face is managing difficult or defiant behavior on the part of children. Whether they're refusing to put on their shoes, or throwing full-blown tantrums, you can find yourself at a loss for an effective way to respond.

For parents at their wits end, behavioral therapy techiques can provide a roadmap to calmer, more consistent ways to manage problem behaviors and offers a chance to help children develop the skills they need to regulate their own behaviors.:

ABC's of behavior management

To understand and respond effectively to problematic behavior, you have to think about what came before it, as well as what comes after it. There are three important aspects to any given behavior:

Antecedents: preceding factors that make a behavior more or less likely to occur. Another, more familiar term for this is triggers. Learning and anticipating andecedents is an extremely helpful tool in PREVENTING misbehavior.

Behaviors: the specific actions you are trying to encourage or discourage.

Consequences: the results that naturally or logically follow a behavior. Consequences-positive or negative-affect the likelihood of a behavior recurring. And the more immediate the consequence, the more powerful it is.

Define behaviors

The first step in a good behavior management plan is to identify target behaviors. These behaviors should be specific (so everyone is clear on what is expected), observable, and measurable (so everyone can agree whether or not the behavior happened).

An example of poorly defined behavior is "acting up," or "being good." A well-defined behavior would be running around the room (bad) or or starting homework on time (good).

Like any troubling behavior, parents should worry about extreme outbursts when they meet three criteria: they're persistent, pervasive, impairing. WATCH MORE

Antecedents, the good and the bad

Antecedents come in many forms. Some prop up bad behavior, others are helpful tools that help parents manage potentially problematic behaviors before they begin and bolster good behavior.

Antecedents to AVOID:

Assuming expectations are understood: Don't assume kids know what is expected of them.- spell it out! Demands change from situation to situation and when children are unsure of what they are supposed to be doing,they're more likely to misbehave.

Calling things out from a distance: Be sure to tell children important instructions face-to-face. Things yelled from a distance are less likely to be remembered and understood.

Transitioning without warning: Transitions can be hard for kids, especiallyin the middle of something they are enjoying. Having warning gives children the chance to find a good stopping place for an activity and makes the transition less fraught.

Asking rapid-fire questions, or giving a series of instructions: Firing a series of questions or instructions at children limits the likelihood that a child will hear, answer questions, remember the tasks, and do what she's been instructed to do.

Antecedents to EMBRACE:

Here are some antecedents that can bolster good behavior:

Be aware of the situation:Consider and manage environmental and emotional factors-hunger, fatigue, anxiety, or distractions can all make it much more difficult for children to reign in their behavior.

Adjust the environment: When it's homework time, for instance, remove distractions like video screens and toys, provide a snacks, establish an organized place for kids to work and make sure to schedule some breaks- attention isn't infinite.

Make expectations clear: You'll get better cooperation if both you and your child are clear on what's expected. Sit down with him and present the information verbally. Even if he "should" know what is expected, clarifying expectations at the outset of a task helps head off misunderstandings down the line.

Provide countdowns for transitions: Whenever possible, prepare children for an upcoming transition. Let them know when there are, say, 10 minutes remaining before they must come to dinner or start their homework. Then, remind them, when there are say, 2 minutes, left. Just as important as issuing the countdown is actually making the transition at the stated time.

Let kids have a choice: As kids grow up, it's important they have a say in their own scheduling. Giving a structured choice—"Do you want to take a shower after dinner or before?"—can help them feel empowered and encourage them to become more self-regulating.

Some tips on avoiding explosive situations from professionals and parents alike. READ MORE

Creating effective consequences

Not all consequences are created equal. Some are an excellent way to create structure and help kids understand the difference between acceptable behaviors and unacceptable behaviors while others have the potential to do more harm than good. As a parent having a strong understanding of how to intelligently and consistently use consequences can make all the difference.

Consequences to AVOID

Giving negative attention: Children value attention from the important adults in their life so much that any attention—positive or negative-is better than none. Negative attention, such as raising your voice or spanking—actually increases bad behavior over time. Also, responding to behaviors with criticism or yelling adversely affects children's self-esteem.

Delayed consequences: The most effective consequences are immediate. Every moment that passes after a behavior, your child is less likely to link her behavior to the consequence. It becomes punishing for the sake of punishing, and it's much less likely to actually change the behavior.

Disproportionate consequences: Parents understandably get very frustrated. At times, they may be so frustrated that they overreact. A huge consequence can be demoralizing for children and they may give up even trying to behave.

Positive consequences: When a child dawdles instead of putting on his shoes or picking up his blocks and, in frustration, you do it for him, you're increasing the likelihood that he will dawdle again next time.

EFFECTIVE consequences:

Consequences that are more effective begin with generous attention to the behaviors you want to encourage.

Positive attention for positive behaviors: Giving your child positive reinforcement for being good helps maintain the ongoing good behavior. Positive attention enhances the quality of the relationship, improves self-esteem, and feels good for everyone involved. Positive attention to brave behavior can also help attenuate anxiety, and help kids become more receptive to instructions and limit-setting.

Ignoring actively: This should used ONLY with minor misbehaviors—NOT aggression and NOT very destructive behavior. Active ignoring involves the deliberate withdrawal of attention when a child starts to misbehave—as you ignore, you wait for positive behavior to resume. You want to give positive attention as soon as the desired behavior starts. By withholding your attention until you get positive behavior you are teaching your child what behavior gets you to engage.

Reward menus: Rewards are a tangible way to give children positive feedback for desired behaviors. A reward is something a child earns, an acknowledgement that she's doing something that's difficult for her. Rewards are most effective as motivators when the child can choose from a variety of things: extra time on the i-pad, a special treat, etc. This offers the child agency and reduces the possibility of a reward losing its appeal over time. Rewards should be linked to specific behaviors and always delivered consistently.

Time-Outs: Time outs are one of the most effective consequences parents can use but also one of the hardest to do correctly. Here's a quick guide to effective time-out strategies.

Be clear: Establish which behaviors will result in time outs. When a child exhibits that behavior, make sure the corresponding time out is relatively brief and immediately follows a negative behavior.

Be consistent: Randomly administering time outs when you're feeling frustrated undermines the system and makes it harder for the child to connect behaviors with consequences.

Set rules and follow them: During a time-out, there should be NO talking to the child until you are ending the time-out. Time-out should end only once the child has been calm and quiet briefly so they learn to associate the end of time out with this desired behavior.

Return to the task:If time-out was issued for not complying with a task, once it ends the child should be instructed to complete the original task. This way, kids won't begin to see time-outs as an escape strategy

By bringing behavioral tools home, parents can make it a much more peaceful place to be.

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