Calories in an Apple

How many calories in an Apple? See below, the Apple calories for the different serving sizes. We provide you with Apple nutrition facts and the health benefits of Apples to help you to lose weight and eat a healthy diet.

The number of calories in Apples are low because like many other low calorie fruits they have a high water content. The edible part of an apple contains up to 90% water. Most of the calories in an Apple are from carbohydrates.

In the Apple calories chart below you can see the calories depending on the apple size and size of serving.

There are several calorie tables below for apples which cover those with or without skin, apple juice (with or without lemon juice) and dried apples.

Apples, dried, sulfured, uncooked

Serving Size

Calories per Serving

Apples, dehydrated (low moisture), sulfured, uncooked

Refuse: 0%

Serving Size

Calories per Serving

100 grams

346 kcal (1448 kJ)

1 cup, (60 g)

208 kcal (869 kJ)

Source: USDA National Nutrient Database for Standard Reference

Apple Recipes

Apple Crumble Recipe
This simple Apple Crumble recipe is delicious. It is not low in calories, so perfect for when you want to celebrate your weight loss achievements! A simple mix of apple, flour, butter and cinnamon. Takes just one hour to make and is high in fiber.