15 Ways To Relax Today On National Relaxation Day

Its kind of interesting that if you tell someone to relax, it often has the exact opposite result. But today is a day to let all that go and just relax.

It's National Relaxation Day and if you often find it hard to relax, Mental Floss put together a list of 15 things you can do that are scientifically proven to help you de-stress and relax when you need to.

1. Get a plant - studies have shown that having a plant can reduce stress and lower your heart rate...just by being around them.

2. Avoid screen time before bed - Artificial light from TV and computer screens affects melatonin production and throws off circadian rhythms, which messes with your sleep

7. Give yourself a hand massage - This one, you can do for yourself right at the desk. Rub your paws...especially if you use them a lot for your job.

8. Kiss! - No...not the band...you need to lock lips with someone. Kissing releases oxytocin, a chemical that is shown to reduce levels of the stress hormone cortisol.

9. Chew gum - the act of chewing gum has been proven to lower cortisol and improve reported mood

10. Blow up a balloon - this one is all about the breathing that you have to do. The more oxygen your body gets, the better it feels. So if you have to blow up a balloon, you really have to breathe in. No balloons? Concentrate on breathing for a bit.

11. Mow the lawn - Yes...even work helps you to relax. No only do you get to mark something off your "to do" list, but esearch shows that a chemical released by a mowed lawn—that fresh-cut grass smell—makes people feel happy and relaxed.

13. Chocolate - Remember those endorphins that are released from laughing....same thing for chocolate...only you get to eat some delicious chocolate.

14. Relax all of your muscles - This one takes a little bit of concentration. Take a few minutes to think about the muscles that are tense and try to release them one by one.

15. Take a mental vacation - So maybe you don't have the vacation time or the money to take a trip to a Caribbean beach, but you can close your eyes and imagine yourself there right? Just a few minutes of disengaging from your stressors rejuvenates your ability to tackle the work.