NotesThis workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Each time the Athlete returns to the deadlift they will be responsible for loading their own barbell to the next appropriate weight. The same barbell must be used for the entire workout, and the Athlete may not receive assistance when changing the loads. Using additional pre-loaded barbells is not permitted.

Every rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the total number of reps completed plus your tiebreak time (see below).

Special TiebreakIn this workout, we are using a special tiebreak method. At the end of each set of 15 box jumps time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the time of the last completed sets of box jumps.

For example, a male athlete finishes all the reps up to and including 25 deadlifts at 275 lb. plus an additional 5 box jumps, for a total of 120 reps. This is his score. He also finished the 15th box jump of the round with 135 lb. in 0:45, the 15th box jump of the round with 185 lb. in 2:14, and the 15th box jump of the round with 225 lb. in 6:32. In this case he will enter 6:32 as his time in the tiebreak field since this was the time of completion of his last full set of box jumps. This athlete would be ranked above someone who got 120 reps and a tiebreak time of 7:02, but below someone with 120 reps and a tiebreak time of 6:11.

Note: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recom- mended that you set your clock to count up.

Please review the specific movement standards and validating rules for this workout here.

Our Friday Night Lights Series kicks off this Friday!
All are welcome! Bring your family and friends to watch you crush the first Open WOD. Stay afterwards for a potluck/cookout! More information below.
SWOD: Squat Snatch, work up to a 1 rep max.
A1) GHD Sit-Ups 12/12/12/12
A2) Romanian Deadlifts 6/6/6/6
Overtraining: The Difference...

Our Friday Night Lights Series kicks off this Friday!
All are welcome! Bring your family and friends to watch you crush the first Open WOD. Stay afterwards for a potluck/cookout! More info. below.
Skill: Kipping pull-ups progression and practice
WOD:
12 Pull-ups
8 Front Squats (155#/105#)
10 Burpees over barbell
200m Run
-5 Rounds for...

FREE Yoga 8-9am
Open Gym 9-12pm
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It's Open Season! Here is Why and How YOU Should Participate at CrossFit Mission Gorge!
The Open is five beautiful weeks of opportunity... It's the opportunity to get outside of your comfort zone and get comfortable with being uncomfortable. It's an opportunity to learn, to grow as...

Partner WOD:
AMRAP in 6 Minutes
3 Rope Climbs
Max. Hand Release Push-Ups
One partner climbs while the other completes push-ups. Partners switch after the rope climbs are completed. Score will be the total…