sleep

Lower back pain does not only disturb you during your waking hours. It can also embarrass you on your bedtime, preventing you from having a peaceful evening repose.

I bet that many of us are no longer stranger to this condition. After all, multiple causes can mention it. Stress alone has been found out to contribute to the proliferation of back pain. It doesn’t require arthritis or other serious illness before you can sustain this strange predicament.

However, a person should know that lousy sleeping posture can further aggravate the ache in your back. On the other hand, sleeping correctly can also prevent it. Here are the 5 best sleeping positions for lower back pain.

This article is written by Loraine V. and reviewed by Peter Palmero from topmatress.com.

One of the worst battles you could ever find yourself in is when you start wrestling with your ownself in an attempt to grab some sleep at night. It’s quite difficult to single out the main contributors to a lack of sleep for most people.

Nevertheless, a sleep diary can help you assess your most movements; hence, you should have your list before long and know what to do about it. This is the best route to follow when looking for sleep remedies, because you go back to the root of the problem without having to stuff your body with drugs.

That would be the answer if the question were, “How many people in the US have a sleep disorder?”

That number might seem innocent on its own. So people don’t sleep well, no big deal, right? You might shrug it off if you don’t dig deeper and look at the ominous statistics about fatalities and injuries related to sleep deprivation (as reported by sleepassociation.org):

An issue with the stats

There are gaping flaws in the statistical model we’re using today. Any sleep therapist with a modern approach could probably write an essay on all the things the stats can’t tell you.

The topic is beyond the scope of this article, but let us takes a moment to point out 3 obvious problems:

What constitutes a sleep disorder?

How many people are diagnosed vs. how many are suffering in silence or don’t even know they have a problem?

How many people involved in the sleep-related accidents or medical errors will be open about it?

You see a pattern here – most of the stats we have are subjective. To be honest, the issue of subjectivity is tricky and there isn’t much we can do about it. Furthermore, statistical models have a way of improving on their own as science moves forward and we tweak the models.

The mid-week slump. We’ve all been there. Some of us even experience the midday slump, every single day. Really, it’s exhausting. And when we find ourselves drained of energy, sugar is often the first thing we turn to for a boost. That, or caffeine. And caffeine, while it may appear to be your secret weapon sometimes, is not your friend.

So here are a few ways to stay awake during the day…without the caffeine buzz.

It’s the middle of the night and there you are, staring at the ceiling while the clock’s ticking away. You start getting anxious, because there are only a few hours of potential sleep left until a new day starts again. But as much as you toss and turn, you just can’t fall asleep.

If you suffer from insomnia, always check if you have your bedtime basics covered: a dark, slightly cool bedroom with a comfortable mattress, not too much caffeine and alcohol before bedtime. You could even try some more unconventional tips for getting plenty of shut-eye.

But some nights, even when you’ve done everything right, you find yourself wide awake at 2am.

So what do you do? It’s tempting to grab your phone, check your social media feeds or watch TV until you start getting sleepy. But that’s not a great choice for two reasons. The blue light coming from electronic devices actually inhibits the secretion of the sleep hormone melatonin, making it even harder for you to fall asleep. What’s more, by doing something mentally stimulating, not only are you not sleeping, you’re not getting high-quality rest either.

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About me

I’m a psychologist living with chronic illness. I want to help you feel as energetic, symptom-free and happy as possible, by showing you how to create lasting health habits and by giving you advice on how to cope with (chronic) health problems.