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A sun-loving yogi (and former beach bunny) reminds us to stay safe in the summer sun

by Reyna Gonzalez

I love the sun! I love feeling the warmth of the sun’s rays on my face, then feeling that warmth radiating down the front of my body. Whether it’s a spring day or noontime in the middle of winter, basking in the sun reminds me of my youthful, carefree days on the beaches of Massachusetts, when I thought nothing of slathering my body with baby oil to enhance the power of the sun.

Beach Bunny Blues

Using baby oil and tanning lotions were common practices in the seventies. Back then, it seemed that thick, pasty sunscreens were only for people with fair skin. I don’t recall my doctor ever telling me that I needed to protect my olive skin from excessive sun exposure.

One hot summer day on a beach on Cape Cod, I found out the hard way that my naturally tan skin was not immune to painful sunburn. After that, I became a little cautious about sun exposure. I followed some of the precautions that my fair-skin friends used, such as avoiding sunbathing at times when the sun’s rays are the strongest (between 10 am and 4 pm). But I didn’t like wearing hats, and still would not use sunscreen. It wasn’t until years later, when I had my first child and wanted to protect his delicate skin, that I became aware of the dangers from overexposure to the sun.

That sunburn that I got as a teenager was skin poisoning, and even one bad sunburn can increase your risk for skin cancer. The warmth of the sun that I enjoy so much is from the sun’s rays, or ultraviolet radiation (UV), the same radiation used in tanning booths.

Rays of Our Lives

The sun’s rays are classified by their wavelengths: UVA, UVB, and UVC. UVC is the most damaging of the three, but it doesn’t reach the surface of the Earth. According to the Skin Cancer Foundation, UVA and UVB rays have both positive and negative effects. On the “bright” side, they are a source of Vitamin D, which is essential for strong bones and a healthy immune system. Conversely, these UV rays can lead to premature skin aging, eye damage (including cataracts), and skin cancer. Although the ozone layer of the Earth’s atmosphere absorbs UVA and UVB rays, its depletion leaves us more exposed.

I was right about my olive skin having some natural protection against the sun: the more melanin (skin coloring pigment) in your skin, the lower your risk of developing sunburn. However, the National Cancer Institute warns that anyone, regardless of whether they are susceptible to sunburn, is at risk for skin cancer caused by the sun’s UV rays.

My days of carefree sun bathing on the beach have long since passed. I have not only embraced wearing hats, but also using sunscreen. As an independent consultant with Arbonne International (a maker of skincare products), I chose to add Arbonne Baby Care, a broad-spectrum SPF 30 sunscreen, to my sun protection regimen. There are many sunscreens available on the market, so choose the brand that seems best for you and your family.

Pass the Sunscreen

In general, there are two types of sunscreen: chemical and physical. (Some sunscreens combine elements of both.) The overview below highlights key characteristics of both types. Note that while some watchdog groups have raised concerns about the long-term effects of some ingredients found in sunscreens, organizations like the Skin Cancer Foundation and the American Cancer Society maintain that the biggest danger our skin faces is exposure to the sun.

Whether they contain chemical or physical ingredients, sunscreens with a Sun Protection Factor–or SPF–of 15 or higher are believed to do an excellent job of protecting against skin damage from UVB, the main cause of sunburn. A rating of SPF 15 means that the sunscreen filters out about 93% of all incoming UVB rays. An SPF of 30 filters out about 97% of the rays, but no sunscreen can block UV rays 100%.

Sunscreens labeled with the term “broad-spectrum” protect skin from both UVA and UVB rays. Per FDA guidelines, makers of broad-spectrum sunscreens with an SPF of 15 or higher may claim that their product helps protect against skin cancer and early signs of skin aging if used as directed with other protective measures.

Prevention Is the Best Medicine

While sunscreen is essential for skin cancer prevention, organizations like the American Cancer Society and the Skin Cancer Foundation emphasize that sunscreen alone is not enough for summer sun safety. To stay safe, remember to incorporate the following steps into your skin protection regimen:

It’s good to know that while I can no longer take basking in the sun for granted, I can take steps to protect my skin. Now that summer has arrived, I am looking forward to eating outdoors, taking walks, playing tennis, and perhaps spending a day or two on the beach. (And yes, I’ll bring a hat!) By making sure I follow the recommended tips for safer sun exposure, I know that I can continue to enjoy the warmth of the sun that I love so much for years to come.

For Further Reading

For more information on the effects of UV rays, summer sun safety, and skin cancer prevention, check out the following resources:

A certified yoga teacher, Reiki Master, and an Independent Consultant with Arbonne International, Reyna Gonzalez enjoys sharing her love for healthy living.In her spare time, Reyna enjoys tennis, tango, and spending time with her two sons and life partner David. You can contact Reyna through her website, www.reyna.myarbonne.com.

As an esthetician, I see many people who wish their skin could look better without a lot of cost and effort. To brighten your facial skin, you need to get back to the basics. The most expensive products in the world won’t work optimally unless these four simple steps are taken care of: cleansing, toning, moisturizing and, during the day, using sunscreen.

Cleansing

There are a lot of misconceptions about this step. Skin should be cleansed twice a day: morning and night. If you can only do it once, do so at night so that you get the pollution off your face instead of keeping it on your skin all night and rubbing it into your pillow! Do your nighttime facial skin care routine at least 30 minutes before going to bed. You want the products you use to absorb into your skin, not into your pillow case.

Use the right cleansing product for your skin type. There’s a lot of misunderstanding about dry versus dehydrated skin.

Dry skin has very small pores and produces little oil on its own.

Oily skin has larger pores and produces more oil, particularly during the teenage years.

Dehydrated skin lacks water.

People can have skin that is dry, yet feels oily under certain conditions. For example, if you have small pores but work in a fast-food kitchen, your skin may feel oily due to the environment. But you should still use a cleanser for dry skin. Likewise, a woman with oily skin (large pores) that feels dehydrated to the touch should still use a cleanser for oily skin, which is more effective at cleaning the larger pores.

Cleansers are usually labeled by skin type. In general, creamy cleaners are for dry skin, and gels and foams are for oilier skin. Bar soaps – even those that say “extra gentle” or “dermatologist recommended” – are usually too harsh for facial skin. If your skin feels squeaky clean after washing, your cleanser is too harsh.

Wash your face over the sink, not in a shower. Most of us shower in water that is too hot for facial skin. Also, our facial skin is delicate, so we should avoid the shower’s water pressure.

Toning

This is an easy step: use any non-alcohol-based toning product. Nothing expensive. Toner helps reset the pH level of the skin, which helps prevent bacteria from growing. It also removes residual cleanser from the face.

Moisturizing

All skin types need to be moisturized, although as we age we may need stronger ingredients. Even oily skin gets dehydrated, especially in winter.

Like cleansers, moisturizers are usually labeled by skin type. But you also need to take into account how your skin feels. Remember the example of the person with dry skin who works in a fast-food kitchen? A moisturizer for oily skin would be a better choice for the days she works, and one for dry skin on her days off.

Moisturizers that work well in the summer may not be strong enough for the winter. Store your “off-season” products in the refrigerator, or use them on your neck.

Sunscreen

Sunscreen is currently the most effective anti-aging product there is. Many moisturizers have sunscreen as an added ingredient. If yours does, consider using a sunscreen-free product at nighttime to lessen the amount of chemicals on your skin. If you are going to be in the sun for an extended period, use a sunscreen-only product over your moisturizer. If you use a powder foundation or blush, put the sunscreen on before the powder to prevent a paste from forming over your makeup.

These are the basics! If you’ve been skipping any of these steps, your skin may not be as bright as it could be.

Peggy Altman is a licensed esthetician, licensed massage therapist, and meditation teacher. She has an office in Tuckahoe, NY, and can be reached at (914) 262-6397. Visit Peggy’s website at www.aheavenlyretreat.com to find out more about her services.