SuperMamasTue, 21 May 2019 04:01:00 +0000Tue, 21 May 2019 15:22:49 +0000Libsyn WebEngine 2.0http://supermamas.com
enhttp://supermamas.comhello@supermamas.com (hello@supermamas.com)http://static.libsyn.com/p/assets/c/b/8/7/cb873fe387ef928b/SM_PODCAST.pngSuperMamasPaulina and Bricia Lopezcleanhello@supermamas.comepisodichttp://supermamaspodcast.libsyn.com/rssEpisode 193: Keeping up with the Super Mamas, Building A Stronger Faith Through Pregnancy LossKeeping up with the Super Mamas, Building A Stronger Faith Through Pregnancy LossTue, 21 May 2019 04:01:00 +0000After a 2-week break, we are officially back to talk about our past couple of weeks of highs and lows. After an absolute success of the Social, our family received devastating news a couple days later. Our fellow Super Mamá suffered an immense loss. This past week has been one of the toughest for our family and we had to take a moment away. For the women who are currently going through something similar, this episode is for you. You are not alone. Even now, through the darkest times, God is with you.

]]>After a 2-week break, we are officially back to talk about our past couple of weeks of highs and lows. After an absolute success of the Social, our family received devastating news a couple days later. Our fellow Super Mamá suffered an immense loss. This past week has been one of the toughest for our family and we had to take a moment away. For the women who are currently going through something similar, this episode is for you. You are not alone. Even now, through the darkest times, God is with you.

]]>01:01:44noAfter a 2-week break, we are officially back to talk about our past couple of weeks of highs and lows. After an absolute success of the Social, our family received devastating news a couple days later. Our fellow Super Mamá suffered an immense loss.This past week has been one of the toughest for our family and we had to take a moment away. For the women who are currently going through something similar, this episode is for you. You are not alone. Even now, through the darkest times, God is with you.
193fullSuper Mamas Podcast Episode 192: Rockabye Baby's Executive Producer, Lisa RothRockabye Baby's Executive Producer, Lisa RothTue, 30 Apr 2019 04:01:00 +0000This week we interview Lisa Roth, executive producer of the highly successful franchise, Rockabye Baby. Since its debut in 2006, Lisa has helped launch close to 80 studio albums packed with Lullaby versions of songs by artists from The Beatles and Jay-Z to Rihanna and Adele. She’s on the show today to share what inspired this idea, how she got it started, all the ups and downs of her journey and Rockabye Baby’s newest and exciting release! Any guesses on what, or better yet, who it is?

]]>This week we interview Lisa Roth, executive producer of the highly successful franchise, Rockabye Baby. Since its debut in 2006, Lisa has helped launch close to 80 studio albums packed with Lullaby versions of songs by artists from The Beatles and Jay-Z to Rihanna and Adele. She’s on the show today to share what inspired this idea, how she got it started, all the ups and downs of her journey and Rockabye Baby’s newest and exciting release! Any guesses on what, or better yet, who it is?

]]>01:08:12noinspiration,kids,children,mother,parenting,latino,motherhood,babies,latinas,mama,rockabye,momlife,supermamasThis week we interview Lisa Roth, executive producer of the highly successful franchise, Rockabye Baby. Since its debut in 2006, Lisa has helped launch close to 80 studio albums packed with Lullaby versions of songs by artists from The Beatles and Jay-Z to Rihanna and Adele. She’s on the show today to share what inspired this idea, how she got it started, all the ups and downs of her journey and Rockabye Baby’s newest and exciting release! Any guesses on what, or better yet, who it is?
192fullSuper Mamas Podcast Episode 191: Bringing Texas to LA, HomeState's Briana Valdez Bringing Texas to LA, HomeState's Briana ValdezTue, 23 Apr 2019 04:01:00 +0000This week on the show we have Briana Valdez, aka “Breezy” Chief Queso Ambassador of HomeState. Prior to opening HomeState, Briana had never run a business but that didn’t stop her from carving her way into the restaurant industry with one goal in mind- to share her and her families’ story of Texas through food. Briana takes us through her journey of opening up her restaurant, the value of mentorship, staying true to herself, time management and self care.

]]>This week on the show we have Briana Valdez, aka “Breezy” Chief Queso Ambassador of HomeState. Prior to opening HomeState, Briana had never run a business but that didn’t stop her from carving her way into the restaurant industry with one goal in mind- to share her and her families’ story of Texas through food. Briana takes us through her journey of opening up her restaurant, the value of mentorship, staying true to herself, time management and self care.

]]>01:08:01nosupermamasThis week on the show we have Briana Valdez, aka “Breezy” Chief Queso Ambassador of HomeState. Prior to opening HomeState, Briana had never run a business but that didn’t stop her from carving her way into the restaurant industry with one goal in mind- to share her and her families’ story of Texas through food. Briana takes us through her journey of opening up her restaurant, the value of mentorship, staying true to herself, time management and self care.
For full notes, visit http://supermama191fullSuper Mamas PodcastEp 190: Keeping Up with the Super Mamas: Working Mom Guilt Keeping Up with the Super Mamas: Working Mom Guilt Tue, 16 Apr 2019 04:01:00 +0000This week on the show, Bricia and Paulina discuss working mom guilt. Why do women feel that at all times, we want to thrive in our careers but that means more time and that at the sometime means more guilt with the family. Also, would they even be having this discussion if they were men? Or is it society’s negative outlook on women wanting both a career and motherhood? We discuss!

]]>This week on the show, Bricia and Paulina discuss working mom guilt. Why do women feel that at all times, we want to thrive in our careers but that means more time and that at the sometime means more guilt with the family. Also, would they even be having this discussion if they were men? Or is it society’s negative outlook on women wanting both a career and motherhood? We discuss!

]]>35:21noguilt,kids,mom,parenting,motherhood,womenofcolor,latinopodcast,supermamas,momfail,brownpodcastThis week on the show, Bricia and Paulina discuss working mom guilt. Why do women feel that at all times, we want to thrive in our careers but that means more time and that at the sometime means more guilt with the family. Also, would they even be having this discussion if they were men? Or is it society’s negative outlook on women wanting both a career and motherhood? We discuss!
For full notes, visit http://supermamas.com
Double tap on https://www.instagram.com/_supermamas/ 190fullSuper Mamas Podcast Episode 189: Following our Instinct, Finding Community & Prioritizing Self-Care with Zoila DartonEpisode 189: Following our Instinct, Finding Community & Prioritizing Self-Care with Zoila DartonTue, 09 Apr 2019 04:01:00 +0000This week on the show, we have Zoila Darton- NY native turned LA resident and Head Dot Connector of WORD Creative. Zoila is a born connecter and believes fostering community creatively will save the world- basically an incredible human. We talk all about her birthing story and the grueling aftermath, her journey in finding community in LA as an outsider, how she practices self care and her other baby, her thriving business. Also, stay tuned for our POT of the week, you don't want to miss it!

]]>This week on the show, we have Zoila Darton- NY native turned LA resident and Head Dot Connector of WORD Creative. Zoila is a born connecter and believes fostering community creatively will save the world- basically an incredible human. We talk all about her birthing story and the grueling aftermath, her journey in finding community in LA as an outsider, how she practices self care and her other baby, her thriving business. Also, stay tuned for our POT of the week, you don't want to miss it!

]]>54:02nopodcast,life,kids,mom,family,parenting,motherhood,babies,empowerment,inspiring,businesswomen,womenofcolor,selfceare,supermamas,brownpodcast,upfiftingThis week on the show, we have Zoila Darton- NY native turned LA resident and Head Dot Connector of WORD Creative. Zoila is a born connecter and believes fostering community creatively will save the world- basically an incredible human. We talk all about her birthing story and the grueling aftermath, her journey in finding community in LA as an outsider, how she practices selfcare and her other baby, her thriving business. Also, stay tuned for our POT of the week, you don't want to miss it!
189fullSuper Mamas Podcast Episode 188- Entrepreneurship, owning one’s worth & raising critical thinkers with @HautemommieEntrepreneurship, owning one’s worth & raising critical thinkers with @HautemommieTue, 02 Apr 2019 04:01:00 +0000This week on show we have #MomBoss Leslie Antonoff - creator of the @Hautemommie blog, co-creator, executive producer and star of Aspire’s culinary series, Butter + BROWN and Founder of Sweet Knowledge Clothing Company. We talk entrepreneurship, her incredible mindset that has lead her to live without fear, accepting help without shame, the important lessons she’s instilled in her three daughters, the most important lesson she learned from her own mother & so much more.

]]>This week on show we have #MomBoss Leslie Antonoff - creator of the @Hautemommie blog, co-creator, executive producer and star of Aspire’s culinary series, Butter + BROWN and Founder of Sweet Knowledge Clothing Company. We talk entrepreneurship, her incredible mindset that has lead her to live without fear, accepting help without shame, the important lessons she’s instilled in her three daughters, the most important lesson she learned from her own mother & so much more.

]]>59:52nopodcast,parenting,motherhood,womenofcolor,momlife,supermamas,brownpodcastThis week on show we have #MomBoss Leslie Antonoff - creator of the @Hautemommie blog, co-creator, executive producer and star of Aspire’s culinary series, Butter + BROWN and Founder of Sweet Knowledge Clothing Company. We talk entrepreneurship, her incredible mindset that has lead her to live without fear, accepting help without shame, the important lessons she’s instilled in her three daughters, the most important lesson she learned from her own mother & so much more.188fullSuper Mamas Podcast Ep 187: Keeping it Real with Dr. Shapiro Keeping it Real with Dr. Shapiro Tue, 26 Mar 2019 04:01:00 +0000Apart from March being Women History month, it’s also Nutrition month! We have pediatrician Dr. Shapiro dropping knowledge on all things nutrition. We talk the 9 essentials nutrients that are essential to our kids diet, the ways we can keep our children healthy & fun ways to incorporate milk into both our and our children’s diets. Also, "Dr.Shaps" helps Paulina overcome her mom guilt and helps us all debunk old Latino health myths.

]]>Apart from March being Women History month, it’s also Nutrition month! We have pediatrician Dr. Shapiro dropping knowledge on all things nutrition. We talk the 9 essentials nutrients that are essential to our kids diet, the ways we can keep our children healthy & fun ways to incorporate milk into both our and our children’s diets. Also, "Dr.Shaps" helps Paulina overcome her mom guilt and helps us all debunk old Latino health myths.

]]>01:14:19nopodcast,life,women,mom,parenting,motherhood,supermamas,brownpodcastApart from March being Women History month, it’s also Nutrition month!We have pediatrician Dr. Shapiro dropping knowledge on all things nutrition. We talk the 9 nutrients that are essential to our kids diet, the ways we can keep our children healthy & fun ways to incorporate milk into both our and our children’s diets. Also, "Dr.Shaps" helps Paulina overcome her mom guilt and helps us all debunk old Latino health myths
This episode is brought to you by FuertesConLeche.com
For More visit supermam187fullSuper Mamas Podcast Episode 186- Raising Multiracial Children and Speaking on Social Impact with Elsa Marie CollinsRaising Multiracial Children and Speaking on Social Impact with Elsa Marie CollinsTue, 19 Mar 2019 04:01:00 +0000This week on the show we have the lovely, Elsa Marie Collins- social impact leader, activist and all-around powerhouse of a woman. She is the co-founder of social impact consulting group, The Ideateur and lead LA organizer of #ThisIsAboutHumanity. She talks to us about pivoting careers, turning her passion for social impact and politics into a business, being the mother of three multiracial children, talking to her children about race & so much more.

]]>This week on the show we have the lovely, Elsa Marie Collins- social impact leader, activist and all-around powerhouse of a woman. She is the co-founder of social impact consulting group, The Ideateur and lead LA organizer of #ThisIsAboutHumanity. She talks to us about pivoting careers, turning her passion for social impact and politics into a business, being the mother of three multiracial children, talking to her children about race & so much more.

]]>01:12:33noThis week on the show we have the lovely, Elsa Marie Collins- social impact leader, activist and all-around powerhouse of a woman. She is the co-founder of social impact consulting group, The Ideateur and lead LA organizer of #ThisIsAboutHumanity. She talks to us about pivoting careers, turning her passion for social impact and politics into a business, being the mother of three multiracial children, talking to her children about race & so much more.
For full notes, visit http://supermamas.com
186fullSuper Mamas Podcast Episode 185: Re-Parenting Ourselves & Unpacking Intergenerational Trauma with Latinx ParentingRe-Parenting Ourselves & Unpacking Intergenerational Trauma with Latinx ParentingTue, 12 Mar 2019 07:54:03 +0000This week on the show we have the co-founders of Latinx Parenting, Leslie Priscilla Arreola-Hillenbrand and Lizeth Toscano. Rooted in social justice, this bilingual organization curates parenting workshops for intergenerational families to practice nonviolence towards themselves, self reflection & connection and overall community wellness for every generation. We unpack the common traumas in our community, how it affects our parenting, explain terms like “Marianismo” and "Familismo” & more.

]]>This week on the show we have the co-founders of Latinx Parenting, Leslie Priscilla Arreola-Hillenbrand and Lizeth Toscano. Rooted in social justice, this bilingual organization curates parenting workshops for intergenerational families to practice nonviolence towards themselves, self reflection & connection and overall community wellness for every generation. We unpack the common traumas in our community, how it affects our parenting, explain terms like “Marianismo” and "Familismo” & more.

]]>01:02:42noThis week we have the co-founders of Latinx Parenting, Leslie Priscilla Arreola-Hillenbrand and Lizeth Toscano. Rooted in social justice, this bilingual organization curates parenting workshops for intergenerational families to practice nonviolence towards themselves, self reflection & connection and overall community wellness for every generation. We unpack the common traumas in our community, how it affects our parenting, explain terms like “Marianismo” ,"Familismo” & more
visit www.supermamas.c185fullSuper Mamas Podcast Ep 184: A mother's instinct , Baby Zixta Hospital scare. A mother's instinct , Baby Zixta Hospital scare. Thu, 07 Mar 2019 05:01:00 +0000This week on the show, Paulina catches us up on her past 2 weeks and her 9 days in the hospital after baby Zixta was diagnosed with pnemonia, brochitis and RSV. She's here to unload and process what happened, how she dealt with everything, how she and Zixta are doing and what she learned about her own instinct as a mother from this experience.

]]>This week on the show, Paulina catches us up on her past 2 weeks and her 9 days in the hospital after baby Zixta was diagnosed with pnemonia, brochitis and RSV. She's here to unload and process what happened, how she dealt with everything, how she and Zixta are doing and what she learned about her own instinct as a mother from this experience.

]]>01:03:28noThis week on the show, Paulina catches us up on her past 2 weeks and her 9 days in the hospital after baby Zixta was diagnosed with pnemonia, brochitis and RSV. She's here to unload and process what happened, how she dealt with everything, how she and Zixta are doing and what she learned about her own instinct as a mother from this experience.
For full notes, visit http://supermamas.com
like us on https://www.facebook.com/supermamaspodcast/
Double tap on https://www.instagram.com/_supermamas/ 184fullSuper Mamas Podcast Episode 183: Poop, Bloating, Mind/Gut Connection & More with Dietician, Sarah GreenfieldPoop, Bloating, Mind/Gut Connection & More with Dietician, Sarah GreenfieldTue, 19 Feb 2019 05:01:00 +0000Struggling with stomach issues? Well, this episode is for you! This week on the show, we talk all about our digestive health with registered dietician and poop aficionado, Sarah Greenfield AKA Fearless Fig. We learn key strategies to improve our poops, aid constipation, ways to decrease bloating, the magic of enzymes and how our mind plays a HUGE role in gut health. If this doesn’t make you serious about your poops, we don’t know what will.

]]>Struggling with stomach issues? Well, this episode is for you! This week on the show, we talk all about our digestive health with registered dietician and poop aficionado, Sarah Greenfield AKA Fearless Fig. We learn key strategies to improve our poops, aid constipation, ways to decrease bloating, the magic of enzymes and how our mind plays a HUGE role in gut health. If this doesn’t make you serious about your poops, we don’t know what will.

]]>01:04:11nopodcast,poop,digestivehealth,supermamas,brownpodcast,wocpodcastStruggling with stomach issues? Well, this episode is for you! This week on the show, we talk all about our digestive health with registered dietician and poop aficionado, Sarah Greenfield AKA Fearless Fig. We learn key strategies to improve our poops, aid constipation, ways to decrease bloating, the magic of enzymes and how our mind plays a HUGE role in gut health. If this doesn’t make you serious about your poops, we don’t know what will.
For full notes, visit http://supermamas.com
183fullSuper Mamas Podcast V-Day Bonus Episode: Q&A with Dating Coach, Damona Hoffman V-Day Bonus Episode: Q&A with Dating Coach, Damona HoffmanThu, 14 Feb 2019 08:40:21 +0000Happy Valentines Day, ladies! We are bringing you a very special V-Day bonus episode with dating coach, TV personality and Dates & Mates podcast host, Damona Hoffman to answer YOUR dating/relationship questions submitted via IG. We touch on single mom dating tips, warning signs to break up with someone, casual versus serious dating, flirting/dating tips, dating after a break-up, sleeping with someone on the first date, how to date your own spouse, plus so many more relationship/dating gems.

]]>Happy Valentines Day, ladies! We are bringing you a very special V-Day bonus episode with dating coach, TV personality and Dates & Mates podcast host, Damona Hoffman to answer YOUR dating/relationship questions submitted via IG. We touch on single mom dating tips, warning signs to break up with someone, casual versus serious dating, flirting/dating tips, dating after a break-up, sleeping with someone on the first date, how to date your own spouse, plus so many more relationship/dating gems.

]]>01:08:10noHappy Valentines Day, ladies! We are bringing you a very special V-Day bonus episode with dating coach, TV personality and Dates & Mates podcast host, Damona Hoffman to answer YOUR dating/relationship questions. We touch on single mom dating tips, warning signs to break up with someone, casual vs. serious dating, flirting/dating tips, dating after a break-up, sleeping with someone on the first date, how to date your own spouse, plus so many more relationship/dating gems.
visit http://supermamas.com
bonusSuper Mamas Podcast Ep 181: Keeping it Real with the Super Mamas Keeping it Real with the Super Mamas Tue, 12 Feb 2019 05:01:00 +0000This week on the show we bring you a very special segment where we discuss YOUR super mamá moments of the month presented by FuertesConLeche.com. We also catch you up on what’s going on in our lives- from Krista’s girl scout cookies (& Bricia’s “mole-quitas” proposal), an update on Eddie’s birthday party and we share the perfect recipe for any classroom on Valentine’s Day.

]]>This week on the show we bring you a very special segment where we discuss YOUR super mamá moments of the month presented by FuertesConLeche.com. We also catch you up on what’s going on in our lives- from Krista’s girl scout cookies (& Bricia’s “mole-quitas” proposal), an update on Eddie’s birthday party and we share the perfect recipe for any classroom on Valentine’s Day.

]]>57:39nopodcast,kids,mom,inspirational,baby,mother,parenting,selfhelp,motherhood,babies,latinas,selfcare,woc,latinopodcast,momlife,supermamas,brownpodcastThis week on the show we bring you a very special segment where we discuss YOUR super mamá moments of the month presented by FuertesConLeche.com. We also catch you up on what’s going on in our lives- from Krista’s girl scout cookies (& Bricia’s “mole-quitas” proposal), an update on Eddie’s birthday party and we share the perfect recipe for any classroom on Valentine’s Day.
For full notes, visit http://supermamas.com
Double tap on https://www.instagram.com/_supermamas/ 181fullSuper Mamas Podcast Ep 180: Teen Mental Health with Latinx TherapyTeen Mental Health with Latinx TherapyTue, 05 Feb 2019 05:01:00 +0000This week on the podcast we tackle teen mental health with Latinx Therapy’s, Adriana Alejandre. Adriana is a Licensed Marriage and Family Therapist and Speaker that specializes in teens and adults who struggle with anxiety, depression and trauma. We talk social media, how to talk to our kids about bullying, what teenagers need from their parents, troubling signs to be aware of, body image, gender identity, what therapy looks like & so much more. Moms to teens, this one is for you.

]]>This week on the podcast we tackle teen mental health with Latinx Therapy’s, Adriana Alejandre. Adriana is a Licensed Marriage and Family Therapist and Speaker that specializes in teens and adults who struggle with anxiety, depression and trauma. We talk social media, how to talk to our kids about bullying, what teenagers need from their parents, troubling signs to be aware of, body image, gender identity, what therapy looks like & so much more. Moms to teens, this one is for you.

]]>49:24nohealth,parenting,latino,teenagers,mental,motherhood,mentalhealth,woc,momlife,latinx,supermamas,brownpodcastThis week on the pod we tackle teen mental health with Latinx Therapy’s, Adriana Alejandre. Adriana is a Licensed Marriage and Family Therapist and Speaker that specializes in teens & adults who struggle with anxiety, depression & trauma. We talk social media, how to talk to our kids about bullying, what teenagers need from their parents, troubling signs to be aware of, body image, gender identity, what therapy looks like & so much more. Moms to teens, this one is for you
More on http://supermamas.com180fullSuper Mamas Podcast Ep 179: How to talk about Money with your Partner & Finances 101 with Natalie Torres-Haddad MPA, AWA How to talk about Money with your Partner & Finances 101 with Natalie Torres-Haddad MPA, AWATue, 29 Jan 2019 19:51:42 +0000This week on the show we have TEDx speaker, award-winning author, financial literacy & mental heath advocate, Natalie Torres-Haddad MPA, AWA. We talk all about personal finances- from how to have a conversation about money with your partner, what to ask in that conversation, best way to budget, what “runaway spending” really means for you, eliminating debt, real estate and fun tips and tricks to cut unnecessary spending. Be sure to take notes, ladies.

]]>This week on the show we have TEDx speaker, award-winning author, financial literacy & mental heath advocate, Natalie Torres-Haddad MPA, AWA. We talk all about personal finances- from how to have a conversation about money with your partner, what to ask in that conversation, best way to budget, what “runaway spending” really means for you, eliminating debt, real estate and fun tips and tricks to cut unnecessary spending. Be sure to take notes, ladies.

]]>01:08:59noThis week on the show we have TEDx speaker, award-winning author, financial literacy & mental heath advocate, Natalie Torres-Haddad MPA, AWA. We talk all about personal finances- from how to have a conversation about money with your partner, what to ask in that conversation, best way to budget, what “runaway spending” really means for you, eliminating debt, real estate and fun tips and tricks to cut unnecessary spending. Be sure to take notes, ladies.
For full notes, visit http://supermamas.com179fullSuper Mamas Podcast Episode 178: Water healing & Vaginal Steaming with Energy & Sound healer, Rocio NavarroWater healing & Vaginal Steaming with Energy & Sound healer, Rocio NavarroTue, 22 Jan 2019 07:44:54 +0000Vaginal steaming, ques eso? This week on the show, we have water healer, Vaginal Steam Hydrotherapist, Ceremonialist, Spiritual Counselor, Energy and Sound Healer - Rocio Navarro. She takes us through her journey in becoming a water healer, the water healing experience, the benefits of vaginal steaming, the lowdown on cramping, cranio-sacral therapy, the importance connecting with our womb-self and the value of gaining a state of surrender within oneself, plus so much more.

]]>Vaginal steaming, ques eso? This week on the show, we have water healer, Vaginal Steam Hydrotherapist, Ceremonialist, Spiritual Counselor, Energy and Sound Healer - Rocio Navarro. She takes us through her journey in becoming a water healer, the water healing experience, the benefits of vaginal steaming, the lowdown on cramping, cranio-sacral therapy, the importance connecting with our womb-self and the value of gaining a state of surrender within oneself, plus so much more.

]]>59:45noVaginal steaming, ques eso? This week on the show, we have water healer, Vaginal Steam Hydrotherapist, Ceremonialist, Spiritual Counselor, Energy and Sound Healer - Rocio Navarro. She takes us through her journey in becoming a water healer, the water healing experience, the benefits of vaginal steaming, the lowdown on cramping, cranio-sacral therapy, the importance connecting with our womb-self and the value of gaining a state of surrender within oneself, plus so much more.
More on http://supermamas.com
178fullSuper Mamas PodcastEp 177: Keeping it real with Claudette Zepeda WilkinsKeeping it real with Claudette Zepeda WilkinsTue, 15 Jan 2019 09:13:20 +0000With her purple hair and all her realness, we have the incredible and unapologetic Claudette Zepeda Wilkins back on the show this week! This past Friday we drove down to San Diego to share our moments of tradition with Milk and got down on THE most delicious breakfast at her new restaurant, El Jardín. We sat down and talked about realizing her dream, learning how to accept compliments, embracing our traditions and food, to her recipes and we relived moments about our childhood that we LOVED.

]]>With her purple hair and all her realness, we have the incredible and unapologetic Claudette Zepeda Wilkins back on the show this week! This past Friday we drove down to San Diego to share our moments of tradition with Milk and got down on THE most delicious breakfast at her new restaurant, El Jardín. We sat down and talked about realizing her dream, learning how to accept compliments, embracing our traditions and food, to her recipes and we relived moments about our childhood that we LOVED.

]]>01:01:51noinspiration,latino,motherhood,latina,womanhood,supermamas,brownpodcastWith her purple hair and all her realness, we have the incredible and unapologetic Claudette Zepeda Wilkins back on the show this week! This past Friday we drove down to San Diego to share our moments of tradition with Milk and got down on THE most delicious breakfast at her new restaurant, El Jardín. We sat down and talked about realizing her dream, learning how to accept compliments, embracing our traditions and food, to her recipes and we relived moments about our childhood that we LOVED.
177fullSuper Mamas PodcastEpisode 176: Overcoming anxiety & feeling truly free this 2019Overcoming anxiety & feeling truly free this 2019Tue, 08 Jan 2019 18:14:18 +0000Happy 2019! Paulina and Bricia are back and ready to take on the new year. Did you notice how minimal we posted during the holidays? Well, we’re here to give you a full recap of what happened in those two weeks. We share both Bricia and Paulina’s dream Christmas vacations, their new perspective on overcoming anxiety/fear and their 2019 resolutions. Plus a homework assignment from Bricia and an awesome book recommendation from Paulina. What are your goals this year?

]]>Happy 2019! Paulina and Bricia are back and ready to take on the new year. Did you notice how minimal we posted during the holidays? Well, we’re here to give you a full recap of what happened in those two weeks. We share both Bricia and Paulina’s dream Christmas vacations, their new perspective on overcoming anxiety/fear and their 2019 resolutions. Plus a homework assignment from Bricia and an awesome book recommendation from Paulina. What are your goals this year?

]]>01:06:50noHappy 2019! Paulina and Bricia are back and ready to take on the new year. Did you notice how minimal we posted during the holidays? Well, we’re here to give you a full recap of what happened in those two weeks. We share both Bricia and Paulina’s dream Christmas vacations, their new perspective on overcoming anxiety/fear and their 2019 resolutions. Plus a homework assignment from Bricia and an awesome book recommendation from Paulina. What are your goals this year?
More on http://supermamas.com
176fullSuper Mamas Podcast Ep 175: Keeping Up with the Super Mamas- Holidays 2018 Keeping Up with the Super Mamas- Holidays 2018Tue, 18 Dec 2018 09:14:41 +0000Today on the show, Paulina and Bricia talk all about Christmas. Sabinas holiday performance, realizing they don’t have “traditional” traditions, Christmas gifting and creating new traditions within their own families. It’s also our last episode in 2018 and we want to thank you all again for being with us on this motherhood journey! See you all in 2019.

]]>Today on the show, Paulina and Bricia talk all about Christmas. Sabinas holiday performance, realizing they don’t have “traditional” traditions, Christmas gifting and creating new traditions within their own families. It’s also our last episode in 2018 and we want to thank you all again for being with us on this motherhood journey! See you all in 2019.

]]>45:36noToday on the show, Paulina and Bricia talk all about Christmas. Sabinas holiday performance, realizing they don’t have “traditional” traditions, Christmas gifting and creating new traditions within their own families. It’s also our last episode in 2018 and we want to thank you all again for being with us on this motherhood journey! See you all in 2019.
For more info and full notes, visit http://supermamas.com
Double tap on https://www.instagram.com/_supermamas/
175fullSuper Mamas Episode 174: Our SM 2018 Baby Holiday Gift Guide- explained & #SMPosada18 RecapOur SM 2018 Baby Holiday Gift Guide- explained & #SMPosada18 RecapTue, 11 Dec 2018 19:11:24 +0000This week on the podcast, we talk all about our FIRST-EVER baby holiday gift guide brought to you by Target! Paulina walks us through each pick and discusses why you should grab this gift for your friend, sister or even yourself. We also talk all about the #SMPosada18, how it all got started, what happened behind the scenes & Bricia’s Christmas PJ Party the night before. It’s was one fun and inspiring-filled weekend ⚡️

]]>This week on the podcast, we talk all about our FIRST-EVER baby holiday gift guide brought to you by Target! Paulina walks us through each pick and discusses why you should grab this gift for your friend, sister or even yourself. We also talk all about the #SMPosada18, how it all got started, what happened behind the scenes & Bricia’s Christmas PJ Party the night before. It’s was one fun and inspiring-filled weekend ⚡️

]]>34:56nomom,family,baby,mother,parenting,motherhood,uplifting,inspiring,latinopodcast,supermamas,brownpodcastThis week on the podcast, we talk all about our FIRST-EVER baby holiday gift guide brought to you by Target! Paulina walks us through each pick and discusses why you should grab this gift for your friend, sister or even yourself. We also talk all about the #SMPosada18, how it all got started, what happened behind the scenes & Bricia’s Christmas PJ Party the night before. It’s was one fun and inspiring-filled weekend ⚡️
more info and full notes, visit http://supermamas.com
174fullSuper Mamas Podcast Ep 173: Our SM 2018 Holiday Gift Guide-explained!Our SM 2018 Holiday Gift Guide-explained!Tue, 04 Dec 2018 19:01:33 +0000This week on the show, we talk all about our 2018 Holiday Gift Guide! We’ve reviewed and selected some of our year’s favorite picks (plus a few new ones) and created a guide that is perfect for your fellow super mamá/sister/comadre. We also talk about Christmas tree decorating and how the spirit of Christmas is arriving in our homes slowly but surely. Don't forget to share this episode with all your friends!

]]>This week on the show, we talk all about our 2018 Holiday Gift Guide! We’ve reviewed and selected some of our year’s favorite picks (plus a few new ones) and created a guide that is perfect for your fellow super mamá/sister/comadre. We also talk about Christmas tree decorating and how the spirit of Christmas is arriving in our homes slowly but surely. Don't forget to share this episode with all your friends!

]]>43:18noparenting,motherhood,latinas,uplifting,inspiring,latinopodcast,mexicanpodcast,supermamas,brownpodcast,upliftinglatinas,inspiringlatinasThis week on the show, we talk all about our 2018 Holiday Gift Guide! We’ve reviewed and selected some of our year’s favorite picks (plus a few new ones) and created a guide that is perfect for your fellow super mamá/sister/comadre. Before getting into it, we also talk about the spirit of Christmas and tree decorating.
More info and notes, visit http://supermamas.com
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173fullSuper Mamas Podcast Ep 172: The Power of Giving with Cynthia Perez The Power of Giving with Cynthia Perez Tue, 20 Nov 2018 22:05:37 +0000This week on the show we have our dear longtime friend Cynthia Perez to talk about the power of giving. Since Cynthia was young, she knew she wanted to be a donor and this year, Cynthia’s dream was realized. She donated her kidney to a family friend without any hesitation. She takes us through her journey and talks about some of the challenges she faced, her husband’s undeniable support, her family’s reaction, her recovery and the misconception around organ donation in the Latino community.

]]>This week on the show we have our dear longtime friend Cynthia Perez to talk about the power of giving. Since Cynthia was young, she knew she wanted to be a donor and this year, Cynthia’s dream was realized. She donated her kidney to a family friend without any hesitation. She takes us through her journey and talks about some of the challenges she faced, her husband’s undeniable support, her family’s reaction, her recovery and the misconception around organ donation in the Latino community.

]]>01:01:30nomom,mother,motherhood,supermamas,brownpodcast,latinapodcastThis week we have our dear friend Cynthia Perez to talk about the power of giving. Since Cynthia was young, she knew she wanted to be a donor and this year, Cynthia’s dream was realized. She donated her kidney to a family friend without any hesitation. She takes us through her journey and talks about some of the challenges she faced, her husband’s undeniable support, her family’s reaction, her recovery and the misconception around organ donation in the Latino community.
visit http://supermamas.com172fullSuper Mamas Podcast Episode 171: Business Owner, Mom & Veteran, Blanca BribiescaBusiness Owner, Mom & Veteran, Blanca BribiescaTue, 13 Nov 2018 22:41:39 +0000This Tuesday we are honoring all those who have given their service to our country with an interview with business owner, mom and veteran, Blanca Bribiesca. Blanca served 15 years in the United Stated Marine Corps and is now a business owner of the boutique HABITAT in Joshue Tree. We talk about how her time in the Marines manifested into motherhood, why she decided to serve, her experiences with each deployment and her journey as a new business owner. Thank you for your service, Blanca!

]]>This Tuesday we are honoring all those who have given their service to our country with an interview with business owner, mom and veteran, Blanca Bribiesca. Blanca served 15 years in the United Stated Marine Corps and is now a business owner of the boutique HABITAT in Joshue Tree. We talk about how her time in the Marines manifested into motherhood, why she decided to serve, her experiences with each deployment and her journey as a new business owner. Thank you for your service, Blanca!

]]>56:00noThis week we are honoring all those who have given their service to our country with an interview with business owner, mom and veteran, Blanca Bribiesca. Blanca served 15 years in the United Stated Marine Corps and is now a business owner of the boutique HABITAT in Joshua Tree. We talk about how her time in the Marines manifested into motherhood, why she decided to serve, her experiences with deployment and her journey as a new business owner. Thank you for your service, Blanca!
http://supermamas.com
171fullSuper Mamas Ep 170: Getting a hold on our relationship with time with Life & Business Coach Wendy Amara Getting a hold on our relationship with time with Life & Business Coach Wendy AmaraTue, 06 Nov 2018 21:36:36 +0000Happy Holidays! It’s finally November, Thanksgiving is two weeks away and the year is almost over. Where did the time go?! Well, returning guest and life coach Wendy Amara will help you answer that question. Today we talk all about time management, strategies we can apply to our own lives to increase productivity, how we can change our perspective of time to create and build a healthier relationship with it, how everyone should start their day, the difference between urgent & important, & more.

]]>Happy Holidays! It’s finally November, Thanksgiving is two weeks away and the year is almost over. Where did the time go?! Well, returning guest and life coach Wendy Amara will help you answer that question. Today we talk all about time management, strategies we can apply to our own lives to increase productivity, how we can change our perspective of time to create and build a healthier relationship with it, how everyone should start their day, the difference between urgent & important, & more.

]]>01:06:41noHappy Holidays! It’s finally November, Thanksgiving is two weeks away and the year is almost over. Where did the time go?! Well, returning guest and life coach Wendy Amara will help us answer question. Today we talk time management, strategies we can apply to our own lives to increase productivity, how we can change our perspective of time to create and build a healthier relationship with it, how everyone should start their day, the difference between urgent & important, & more.
visit http://supermamas.170fullEp 169: Spooky Halloween Stories with the Super Mamas Spooky Halloween Stories with the Super Mamas Tue, 30 Oct 2018 04:22:57 +0000Boo! It’s Halloween and the Super Mamás talk spooky stories and picking out supplies for their DIY costumes at their favorite store, Target. From Paulina’s Disney family inspo, to the King of Pop, we got Halloween on lock. Also, Bricia talks about her scary/weird story with lil Eduardo and Paulina talks about her Halloween story with “Amanda” at her old apartment back in the day. Happy Halloween Super Mamás!

]]>Boo! It’s Halloween and the Super Mamás talk spooky stories and picking out supplies for their DIY costumes at their favorite store, Target. From Paulina’s Disney family inspo, to the King of Pop, we got Halloween on lock. Also, Bricia talks about her scary/weird story with lil Eduardo and Paulina talks about her Halloween story with “Amanda” at her old apartment back in the day. Happy Halloween Super Mamás!

]]>37:18noBoo! It’s Halloween and the Super Mamás talk spooky stories and picking out supplies for their DIY costumes at their favorite store, Target. From Paulina’s Disney family inspo, to the King of Pop, we got Halloween on lock. Also, Bricia talks about her scary/weird story with lil Eduardo and Paulina talks about her Halloween story with “Amanda” at her old apartment back in the day. Happy Halloween Super Mamás!
More info and notes, http://supermamas.com
Double tap on https://www.instagram.com/_s169fullSuper Mamas Podcast EP 168: Sleep training and Beyond with Sweet Dreams LA's Kimberly Von SlomskiSleep training and Beyond with Sweet Dreams LA's Kimberly Von SlomskiTue, 23 Oct 2018 04:04:35 +0000This week on the show we talk Sleeping! From the youngest to the oldest in the family, how can we all get more sleep? How can we deal with the upcoming time change? What is the best Sleeping routine? These and many more questions are answered by our Sleeping expert Kimberly Von Slomski founder of Sweet Dreams LA. Kimberly has worked with babies and children for the past 23 years and is a Postpartum Doula, Newborn Care Specialist, and Lactation Educator Counselor. She believes that babies and parents alike need sleep for happiness and wellbeing (Yaaass to More sleep!!).

]]>This week on the show we talk Sleeping! From the youngest to the oldest in the family, how can we all get more sleep? How can we deal with the upcoming time change? What is the best Sleeping routine? These and many more questions are answered by our Sleeping expert Kimberly Von Slomski founder of Sweet Dreams LA. Kimberly has worked with babies and children for the past 23 years and is a Postpartum Doula, Newborn Care Specialist, and Lactation Educator Counselor. She believes that babies and parents alike need sleep for happiness and wellbeing (Yaaass to More sleep!!).

]]>56:12noThis week we talk Sleeping! how can we get the kids to sleep? How can we deal with the upcoming time change? Ideal Sleep routine? These and more questions are answered by Sleeping expert Kimberly Von Slomski founder of Sweet Dreams LA. Kimberly has worked with babies and children for the past 23 years and is a Postpartum Doula, Newborn Care Specialist, and Lactation Educator Counselor who believes that babies and parents alike need sleep for happiness and wellbeing (Yaaass!)
Visit http://supermamas.c168fullSuper Mamas Podcast Ep 167: The Love & Strength of a Mother with Cindy Shank and Rudy Valdez from HBO's "The Sentence"The Love & Strength of a Mother with Cindy Shank and Rudy Valdez from HBO's "The Sentence"Tue, 16 Oct 2018 21:37:49 +0000This week on the show we get the opportunity to interview Rudy Valdez and Cindy Shank from the powerful HBO documentary "The Sentence" which explores the devastating consequences of mass incarceration and mandatory minimum drug sentencing through Cindy's story, a mother of three young girls serving a 15-year sentence in federal prison for her tangential involvement in a Michigan drug ring years before. An amazing story documented over 10 years by Cindy's younger brother Rudy. TheSentence follows Cindy’s struggles to be present in her children's lives from behind bars and her daughters' experiences growing up without their mother at home, while her husband, parents and siblings fight for her release before the last months of the Obama administration's Clemency Project.

]]>This week on the show we get the opportunity to interview Rudy Valdez and Cindy Shank from the powerful HBO documentary "The Sentence" which explores the devastating consequences of mass incarceration and mandatory minimum drug sentencing through Cindy's story, a mother of three young girls serving a 15-year sentence in federal prison for her tangential involvement in a Michigan drug ring years before. An amazing story documented over 10 years by Cindy's younger brother Rudy. The Sentence follows Cindy’s struggles to be present in her children's lives from behind bars and her daughters' experiences growing up without their mother at home, while her husband, parents and siblings fight for her release before the last months of the Obama administration's Clemency Project.

]]>37:05noThis week on the show we get the opportunity to interview Rudy Valdez and Cindy Shank from the powerful HBO documentary "The Sentence" which explores the devastating consequences of mass incarceration and mandatory minimum drug sentencing through Cindy's story, a mother of three young girls serving a 15-year sentence in federal prison for her tangential involvement in a Michigan drug ring years before. An amazing story documented over 10 years by Cindy's younger brother Rudy
Visit http://supermamas.167fullEP 166: Starting your Own Business with Ramona Ortega from AZLOStarting your Own Business with Ramona Ortega from AZLOTue, 09 Oct 2018 17:48:32 +0000This week on the show Paulina and Bricia sit down with third-time returning guest and financial guru, Ramona Ortega and talk entrepreneurship. She covers the first questions you have to ask yourself before opening your business, monetization strategy, business finances and structure, the differences between a sole proprietorship, LLC, C-Corp and the benefits of opening up an online business checking account. If you’re thinking of making your side hustle a business, this one is for you.

]]>This week on the show Paulina and Bricia sit down with third-time returning guest and financial guru, Ramona Ortega and talk entrepreneurship. She covers the first questions you have to ask yourself before opening your business, monetization strategy, business finances and structure, the differences between a sole proprietorship, LLC, C-Corp and the benefits of opening up an online business checking account. If you’re thinking of making your side hustle a business, this one is for you.

]]>01:00:47noThis week on the show Paulina and Bricia sit down with returning guest and financial guru, Ramona Ortega and talk entrepreneurship. She covers the first questions you have to ask yourself before opening your business, monetization strategy, business finances and structure, the differences between a sole proprietorship, LLC, C-Corp and the benefits of opening up an online business checking account. If you’re thinking of making your side hustle a business, this one is for you.
visit http://supermamas.com166fullSuper Mamas Podcast EP 165: Zixta is ONE, reflecting back on my first year as a mother of threeZixta is ONE, reflecting back on my first year as a mother of threeTue, 02 Oct 2018 06:13:59 +0000This week on the Show Paulina sits down with Bricia to talk about her firs year as a mother of three. Time flew by and baby Zixta turned One year old already! We talk birthday Party planning, how this celebration is Paulina's way to celebrate herself more than the baby, the ups and downs of the past year and how after all this time she is finally getting the hang of life with her three girls. We also discuss the different ways she has mothered all three kids and what has made her life easier now that she has her hands full.

]]>This week on the Show Paulina sits down with Bricia to talk about her firs year as a mother of three. Time flew by and baby Zixta turned One year old already! We talk birthday Party planning, how this celebration is Paulina's way to celebrate herself more than the baby, the ups and downs of the past year and how after all this time she is finally getting the hang of life with her three girls. We also discuss the different ways she has mothered all three kids and what has made her life easier now that she has her hands full.

]]>50:35nopodcast,women,mother,parenting,motherhood,girlpower,supermamas,brownpodcast,latinapodcast,brownvoices,latinavoicesThis week on the Show Paulina sits down with Bricia to talk about her firs year as a mother of three. Time flew by and baby Zixta turned One year old already! We talk birthday Party planning, how this celebration is Paulina's way to celebrate herself more than the baby, the ups and downs of the past year and how after all this time she is finally getting the hang of life with her three girls. We also discuss the different ways she has mothered all three girls
For more info , visit http://supermamas.c165fullSuper Mamas EP164:Let's talk Autism with Autism Speaks Family Representative Kameena Dawkins Let's talk Autism with Autism Speaks Family Representative Kameena DawkinWed, 26 Sep 2018 04:54:51 +0000This week on the show we have Autism Speaks Family Representative and World Autism Ambassador, Kameena Dawkins speaking to us all things Autism. Kameena is a resilient single mother of a 16yo on the spectrum and she answers our many questions, such as: What’s the earliest age we can see signs of Autism in our kids? What is the best way to approach a family with a child on the spectrum? & more. We also talk about the disparities in care that families of color receive and resources available to us

]]>This week on the show we have Autism Speaks Family Representative and World Autism Ambassador, Kameena Dawkins speaking to us all things Autism. Kameena is a resilient single mother of a 16yo on the spectrum and she answers our many questions, such as: What’s the earliest age we can see signs of Autism in our kids? What is the best way to approach a family with a child on the spectrum? & more. We also talk about the disparities in care that families of color receive and resources available to us

]]>01:04:52nopodcast,parenting,motherhood,mamas,latina,supermamas,brownpodcastThis week on the show we have Autism Speaks Family Representative and World Autism Ambassador,Kameena Dawkins speaking to us all things Autism. She is a resilient single mother of a 16yo on the spectrum and she answers our many questions, What’s the earliest age we can see signs of Autism in our kids? What is the best way to approach a family with a child on the spectrum? & more. We also talk disparities in care that families of color receive and resources available to us
More info http://supermamas.com164fullEP 163: Julissa Arce: The Power of an Immigrant Dream Julissa Arce: The Power of an Immigrant Dream Tue, 18 Sep 2018 23:24:22 +0000This week on the show we have our friend, political commentator, speaker, writer and best-selling author of My (Underground) American Dream, Julissa Arce. Julissa is a leading voice in the fight for social justice, immigrant rights and education equality. We talk about her & our experiences as undocumented immigrants, the most valuable lessons she learned from her parents and her new book, Someone Like Me- which is now available.]]>This week on the show we have our friend, political commentator, speaker, writer and best-selling author of My (Underground) American Dream, Julissa Arce. Julissa is a leading voice in the fight for social justice, immigrant rights and education equality. We talk about her & our experiences as undocumented immigrants, the most valuable lessons she learned from her parents and her new book, Someone Like Me- which is now available.]]>57:21noThis week on the show we have our friend, political commentator, speaker, writer and best-selling author of My (Underground) American Dream, Julissa Arce. Julissa is a leading voice in the fight for social justice, immigrant rights and education equality. We talk about her & our experiences as undocumented immigrants, the most valuable lessons she learned from her parents and her new book, Someone Like Me- which is now available.163fullEP 162: Learning to Give Back with Global Gift Foundation's Alina Peralta Giving Back with Global Gift Foundation's Alina Peralta Tue, 11 Sep 2018 06:10:22 +0000This week on the show we have #MomBoss Alina Peralta, founder of Global Gift Foundation USA, a Non-Profit organization dedicated to working on projects that benefit women and children. We talk about her Journey in building this multinational organization, why it is important to teach our children to give back from a young age and the many ways that we can give back even when it is not within our budget.

]]>This week on the show we have #MomBoss Alina Peralta, founder of Global Gift Foundation USA, a Non-Profit organization dedicated to working on projects that benefit women and children. We talk about her Journey in building this multinational organization, why it is important to teach our children to give back from a young age and the many ways that we can give back even when it is not within our budget.

]]>54:36noThis week on the show we have #MomBoss Alina Peralta, founder of Global Gift Foundation USA, a Non-Profit organization dedicated to working on projects that benefit women and children. We talk about her Journey in building this multinational organization, why it is important to teach our children to give back from a young age and the many ways that we can give back even when it is not within our budget.
For more info and full notes, visit http://supermamas.com
162fullEP 161: Conscious Parenting with Somos Padres, Yesenia Mendoza-MenchacaConscious Parenting with Somos Padres, Yesenia Mendoza-MenchacaWed, 05 Sep 2018 14:05:00 +0000This week on the podcast we have our friend and co-host of the Somos Padres Podcast, Yesenia Mendoza-Menchaca. We discuss Yesenia's 6-episode Summer Series podcast project in which she deconstructs the meaning of parenting. We ask her questions such as: what is your definition of discipline? How do we set limits on our child in a healthy way? Is parenting a selfish act? We also do a dive deep into quotes from the ultimate conscious parenting expert, Dr. Shefali Tsabary.

]]>This week on the podcast we have our friend and co-host of the Somos Padres Podcast, Yesenia Mendoza-Menchaca. We discuss Yesenia's 6-episode Summer Series podcast project in which she deconstructs the meaning of parenting. We ask her questions such as: what is your definition of discipline? How do we set limits on our child in a healthy way? Is parenting a selfish act? We also do a dive deep into quotes from the ultimate conscious parenting expert, Dr. Shefali Tsabary.

]]>01:08:53noThis week we have our friend and co-host of the Somos Padres Podcast, Yesenia Mendoza-Menchaca. We discuss Yesenia's 6-episode Summer Series podcast project in which she deconstructs the meaning of parenting. We ask her questions such as: what is your definition of discipline? How do we set limits on our child in a healthy way? Is parenting a selfish act? We also do a dive deep into quotes from the ultimate conscious parenting expert, Dr. Shefali Tsabary.
More info & full notes at http://supermamas.c161fullEP 160: Twins, Career & Fun at the LA County Fair with Cielo Castro Twins, Career & Fun at the LA County Fair with Cielo Castro Tue, 28 Aug 2018 18:59:56 +0000This week on the show we have mom boss Cielo Castro, Chief of Staff at Fairlplex to speak on how she navigates motherhood of TWINS and her new job/ career move. We also speak on work-life balance with a 10-12hr day, putting her mom guilt aside for her career and how she makes it all work at home with her husband's help. We also talk about all the new exciting things at this year's LA County Fair in Pomona. Before the interview, Bricia and Paulina reminisce on our Super Mamás Night Out event!

]]>This week on the show we have mom boss Cielo Castro, Chief of Staff at Fairlplex to speak on how she navigates motherhood of TWINS and her new job/ career move. We also speak on work-life balance with a 10-12hr day, putting her mom guilt aside for her career and how she makes it all work at home with her husband's help. We also talk about all the new exciting things at this year's LA County Fair in Pomona. Before the interview, Bricia and Paulina reminisce on our Super Mamás Night Out event!

]]>01:05:19noThis week on the show we have mom boss Cielo Castro, Chief of Staff at Fairlplex to speak on how she navigates mommyhood of TWINS and her new job/ career move. We also speak on work-life balance with a 10-12hr day, putting her mom guilt aside and how she makes it all work at home with her hubby's help. We talk about all the new exciting things at this year's LA County Fair in Pomona.
Also, Bricia and Paulina reminisce on our Super Mamás Night Out event!
For full show notes visit http://supermamas.c160fullSuper Mamas Podcast EP 159: Keeping Up with the Super Mamas: Back to School Keeping Up with the Super Mamas: Back to School Wed, 22 Aug 2018 18:05:03 +0000Our keeping up with the Super Mamás episode is back with a special back-to-school themed episode. The first day back to school is right around the corner and we discuss Paulina’s experience with Sabina’s school, Bricia’s efforts to get more involved, uniforms & school lunches, the ratio of kids to teachers and our school year goals. But first, Paulina talks about her weekend with all 4 kids (is baby #4 on the way? LOL) and Bricia fills us in on Nashville.

]]>Our keeping up with the Super Mamás episode is back with a special back-to-school themed episode. The first day back to school is right around the corner and we discuss Paulina’s experience with Sabina’s school, Bricia’s efforts to get more involved, uniforms & school lunches, the ratio of kids to teachers and our school year goals. But first, Paulina talks about her weekend with all 4 kids (is baby #4 on the way? LOL) and Bricia fills us in on Nashville.

]]>01:00:38noOur keeping up with the Super Mamás episode is back w/ a special back-to-school themed episode. The 1st day back to school is right around the corner and we discuss Paulina’s experience with Sabina’s school, Bricia’s efforts to get more involved, uniforms & school lunches, the ratio of kids to teachers & our school year goals. But first, Paulina talks about her weekend with all 4 kids (is baby #4 on the way? LOL)and Bricia fills us in on Nashville.
For more info & full notes, visit http://supermam159fullEPISODE 158: SINGLE MOM BOSS, MARI RONQUILLO FROM LYME LITE MEDIASINGLE MOM BOSS, MARI RONQUILLO FROM LYME LITE MEDIATue, 14 Aug 2018 16:41:03 +0000This week on the podcast we have the ultimate mom boss, Mari Ronquillo from Lyme Light Media to speak on the challenges of single motherhood, building her very successful business from the bottom up, her pure hustling mindset and the motivation behind achieving her dreams. Mari keeps things very real and opens up about all the struggles she faced to show us all that no matter what obstacle you face, you can & will overcome.

Before in the interview, Paulina and Bricia discuss how both their summers are going. Bricia is heading to Nashville this weekend, while Paulina is going to take care of her kids plus little Eddie. We also get into to Bricia's first playdate experience and the proper ettiequte.

]]>This week on the podcast we have the ultimate mom boss, Mari Ronquillo from Lyme Light Media to speak on the challenges of single motherhood, building her very successful business from the bottom up, her pure hustling mindset and the motivation behind achieving her dreams. Mari keeps things very real and opens up about all the struggles she faced to show us all that no matter what obstacle you face, you can & will overcome.

Before in the interview, Paulina and Bricia discuss how both their summers are going. Bricia is heading to Nashville this weekend, while Paulina is going to take care of her kids plus little Eddie. We also get into to Bricia's first playdate experience and the proper ettiequte.

]]>01:09:56nopodcast,inspiration,parenting,motherhood,babies,latina,supermamas,brownpodcastThis week on the podcast we have the ultimate mom boss, Mari Ronquillo from Lyme Light Media to speak on the challenges of single motherhood, building her very successful business from the bottom up, her pure hustling mindset and the motivation behind achieving her dreams. Mari keeps things very real and opens up about all the struggles she faced to show us all that no matter what obstacle you face, you can & will overcome.
For more info and full notes, visit http://supermamas.com
158fullEP 157: Data, marketing, advertising & empowering the Latina community with Nielsen’s Stacie M De ArmasData, marketing, advertising & empowering the Latina community with Nielsen’s Stacie M De ArmasTue, 07 Aug 2018 19:28:07 +0000This week on the show, we have the incredibly knowledgable Stacie M de Armas from Nielsen to shed light on the power of the Latina community and how we can leverage hard data to empower ourselves. Stacie is a single mom of 2 and is the Vice President Strategic Initiatives & Consumer Engagement and a Public Affairs Leader within Nielsen’s Diversity & Inclusion practice. For those of you interested in marketing, advertising and brand building- this one's for you!

Before the interview, Bricia and Paulina discuss their weekends. Bricia talks lashes, from RevitaLash, Too Faced Waterproof mascara, to the reason why she and Paulina have short eyelashes. Also, is the tooth fairy actually real? It looks like she is in Paulina's house.

]]>This week on the show, we have the incredibly knowledgable Stacie M de Armas from Nielsen to shed light on the power of the Latina community and how we can leverage hard data to empower ourselves. Stacie is a single mom of 2 and is the Vice President Strategic Initiatives & Consumer Engagement and a Public Affairs Leader within Nielsen’s Diversity & Inclusion practice. For those of you interested in marketing, advertising and brand building- this one's for you!

Before the interview, Bricia and Paulina discuss their weekends. Bricia talks lashes, from RevitaLash, Too Faced Waterproof mascara, to the reason why she and Paulina have short eyelashes. Also, is the tooth fairy actually real? It looks like she is in Paulina's house.

]]>01:09:54noThis week we have Stacie M de Armas from Nielsen to shed light on the power of the Latina community and how we can leverage hard data to empower ourselves. Stacie is a single mom of 2 and is the Vice President Strategic Initiatives & Consumer Engagement within Nielsen’s Diversity & Inclusion practice. If you are interested in marketing, advertising and brand building- this one's for you!
For more info and full notes, visit http://supermamas.com157fullSuper Mamas Podcast EP 156: Skin Care Basics with AfterGlow Beverly Hills Natalie Aguilar Skin Care Basics with AfterGlow Beverly Hills Natalie Aguilar Tue, 31 Jul 2018 21:51:44 +0000 Hello ladies! This Tuesday we have an episode that'll make you keep a gallon of water right by your side. We have the amazing Natalie Aguilar- Human, Woman, Nurse, & Aesthetician in the studio and we talk EVERYTHING skincare. From the absolute necessary products you need, serums, facials, jade rollers, dark eye circles, IV drips, micro-needling, botox & so much more! But before we get into all that, Paulina's kids are back & Bricia speaks on the passing of LA Times food critic, Jonathan Gold. This is a long one, BUT you'll for sure have all the tools you need to get your GLOW on.

]]> Hello ladies! This Tuesday we have an episode that'll make you keep a gallon of water right by your side. We have the amazing Natalie Aguilar- Human, Woman, Nurse, & Aesthetician in the studio and we talk EVERYTHING skincare. From the absolute necessary products you need, serums, facials, jade rollers, dark eye circles, IV drips, micro-needling, botox & so much more! But before we get into all that, Paulina's kids are back & Bricia speaks on the passing of LA Times food critic, Jonathan Gold. This is a long one, BUT you'll for sure have all the tools you need to get your GLOW on.

]]>01:37:37noHey ladies! We have an episode that'll make you keep a gallon of water right by your side. We have the amazing Natalie Aguilar- Human, Woman, Nurse, & Aesthetician in the studio,we talk EVERYTHING skincare. From the absolute necessities, serums, facials, dark eye circles, micro-needling, botox & much more! But before we get into all that, Paulina's kids are back, Bricia speaks on the passing of LA Times restaurant critic, Jonathan Gold. You'll for sure have all the tools you need to get your GLOW on tonig156fullEP 155: Combining Entrepreneurship & Passion with Veronica MEntrepreneurship & Passion with Veronica MTue, 24 Jul 2018 16:54:27 +0000Happy Tuesday, ladies! This week on the podcast we have Veronica Monroy-Ferrer, better known as “Veronica M”. We talk about how she built her “Veronica M” brand from the ground up & to being recognized by PeopleStyle watch as having the most flattering, perfect jumpsuits. We talk about her journey, how her mom influenced her work and her passion for the industry. But first, we address a sensitive topic that we thought it was necessary to discuss.

]]>Happy Tuesday, ladies! This week on the podcast we have Veronica Monroy-Ferrer, better known as “Veronica M”. We talk about how she built her “Veronica M” brand from the ground up & to being recognized by PeopleStyle watch as having the most flattering, perfect jumpsuits. We talk about her journey, how her mom influenced her work and her passion for the industry. But first, we address a sensitive topic that we thought it was necessary to discuss.

]]>46:58noHappy Tuesday, ladies! This week on the podcast we have Veronica Monroy-Ferrer, better known as “Veronica M”. We talk about how she built her “Veronica M” brand from the ground up & to being recognized by PeopleStyle watch as having the most flattering, perfect jumpsuits. We talk about her journey, how her mom influenced her work and her passion for the industry. But first, we address a sensitive topic that we thought it was necessary to discuss
For more info and full notes, visit http://supermam155fullSuper Mamas PodcastEp 154: Keeping up with the Super Mamas-Our very different lives Keeping up with the Super Mamas-Our very different lives Tue, 17 Jul 2018 19:15:48 +0000This week on the show, we answer YOUR questions! Inspired by Instagram’s new “questions” feature, we open up and give advice on what to do before starting a family, share our best travel tips, walk you through our very different morning routines (and lives), give tips to aspiring mommy bloggers, explain how (you think) we “do it all,” and so much more! Didn’t get your question answered? Stay tuned on our IG story 🤳🏽

]]>This week on the show, we answer YOUR questions! Inspired by Instagram’s new “questions” feature, we open up and give advice on what to do before starting a family, share our best travel tips, walk you through our very different morning routines (and lives), give tips to aspiring mommy bloggers, explain how (you think) we “do it all,” and so much more! Didn’t get your question answered? Stay tuned on our IG story 🤳🏽

]]>01:14:43noThis week on the show, we answer YOUR questions! Inspired by Instagram’s new “questions” feature, we open up and give advice on what to do before starting a family, share our best travel tips, walk you through our very different morning routines (and lives), give tips to aspiring mommy bloggers, explain how (you think) we “do it all,” and so much more! Didn’t get your question answered? Stay tuned on our IG story 🤳🏽
For more info and full notes visit http://supermamas.com
154fullSuper Mamas EP 153: Couples and Relationship advice Couples and Relationship advice Tue, 10 Jul 2018 07:00:00 +0000This week, we are focusing on maternal mental health & how to strengthen our marriages with licensed clinical social worker, Denise Vite. We talk about the research-based workshop called Bringing Baby Home that guides couples through their transition to parenthood, how to get our partners more involved in child rearing (because sometimes we moms feel like we need to do everything), postpartum depression/anxiety and the levels of a sound relationship.

]]>This week, we are focusing on maternal mental health & how to strengthen our marriages with licensed clinical social worker, Denise Vite. We talk about the research-based workshop called Bringing Baby Home that guides couples through their transition to parenthood, how to get our partners more involved in child rearing (because sometimes we moms feel like we need to do everything), postpartum depression/anxiety and the levels of a sound relationship.

]]>57:39noThis week, we are focusing on maternal mental health & how to strengthen our marriages with licensed clinical social worker, Denise Vite. We talk about the research-based workshop called Bringing Baby Home that guides couples through their transition to parenthood, how to get our partners more involved in child rearing (because sometimes we moms feel like we need to do everything), postpartum depression/anxiety and the levels of a sound relationship.
153fullEP 152: 4TH of July Special w/ Actor and Activist Kendrick Sampson4TH of July Special w/ Actor and Activist Kendrick SampsonTue, 03 Jul 2018 15:34:25 +0000This 4th of July week we sit down with Actor & Activist Kendrick Sampson to talk political correctness in today's America. With everything going on in the country today, we always wonder what should we be teaching our children. How do we explain everything going on around them. In this episode Kendrick schools us on this subject and many more. Lets all get educated for a better tomorrow!

]]>This 4th of July week we sit down with Actor & Activist Kendrick Sampson to talk political correctness in today's America. With everything going on in the country today, we always wonder what should we be teaching our children. How do we explain everything going on around them. In this episode Kendrick schools us on this subject and many more. Lets all get educated for a better tomorrow!

]]>01:05:39noThis 4th of July week we sit down with Actor & Activist Kendrick Sampson to talk political correctness in today's America. With everything going on in the country today, we always wonder what should we be teaching our children. How do we explain everything going on around them. In this episode Kendrick schools us on this subject and many more. Lets all get educated for a better tomorrow!
For more info, visit http://supermamas.com
152fullEP 151: Fitness & Overcoming Limiting Beliefs W/Arthur SmithFitness & Overcoming Limiting Beliefs W/Arthur SmithTue, 26 Jun 2018 04:39:08 +0000Summer is here, and if you are determined to get fit like us, we got you! This week we talk fitness and how we can overcome the limiting beliefs that get in our way with personal trainer Arthur Smith Jr.

Arthur is the founder of Training Ground Zero an online fitness and nutrition platform that specialized in helping women find their true superpowers while learning the principles of working out and making the best choices based on their current obstacle(s). We talk about the 5 steps you should take when starting your fitness journey, the influence women had in his life and the importance of learning how to overcome our limiting beliefs by having a healthy lifestyle

]]>Summer is here, and if you are determined to get fit like us, we got you! This week we talk fitness and how we can overcome the limiting beliefs that get in our way with personal trainer Arthur Smith Jr.

Arthur is the founder of Training Ground Zero an online fitness and nutrition platform that specialized in helping women find their true superpowers while learning the principles of working out and making the best choices based on their current obstacle(s). We talk about the 5 steps you should take when starting your fitness journey, the influence women had in his life and the importance of learning how to overcome our limiting beliefs by having a healthy lifestyle

]]>01:14:22nopodcast,parenting,latino,brown,latinas,supermamasSummer is here, and if you are determined to get fit like us, we got you! This week we talk fitness w personal trainer Arthur Smith Jr.,founder of Training Ground Zero an online fitness and nutrition platform that specialized in helping women find their true superpowers,We talk about his 5 steps to starting your fitness journey, the influence women had in his life and the importance of learning how to overcome our limiting beliefs by having a healthy lifestyle
For more info, visit http://supermamas.co151fullSuper Mamas Podcast Ep 150: The Power of Words w/ WORDAFUL's Liz HernandezThe Power of Words w/ WORDAFUL's Liz Hernandez Tue, 19 Jun 2018 05:59:09 +0000Today’s guest, Liz Hernandez, creator of WORDAFUL is a very special woman. Liz is a Mexican American Emmy-nominated television and journalist born and raised in Southern California. Power106 fans, where you at? 🙋🏽‍♀️ She launched WORDAFUL, a weekly video series to showcase the power of words. She sits down with us and speaks on her career, her purpose in creating WORDAFUL, the importance of the words we choose to identify with, her morning ritual and the value of practicing gratitude and affirmations on a daily basis. Liz is kind, honest and a person who practices what they preach. She drops absolute GEMS along the way, so be sure to have your notes app or journal & pen on hand.

]]>Today’s guest, Liz Hernandez, creator of WORDAFUL is a very special woman. Liz is a Mexican American Emmy-nominated television and journalist born and raised in Southern California. Power106 fans, where you at? 🙋🏽‍♀️ She launched WORDAFUL, a weekly video series to showcase the power of words. She sits down with us and speaks on her career, her purpose in creating WORDAFUL, the importance of the words we choose to identify with, her morning ritual and the value of practicing gratitude and affirmations on a daily basis. Liz is kind, honest and a person who practices what they preach. She drops absolute GEMS along the way, so be sure to have your notes app or journal & pen on hand.

]]>59:43noThis week's guest is Liz Hernandez, creator of WORDAFUL. Liz is an Emmy-nominated television host and journalist born and raised in SoCal. We talk career, her purpose in creating WORDAFUL, a video series that showcases the power of words, the importance of the words we choose to identify with, her morning ritual and the value of practicing gratitude and affirmations on a daily basis. She drops absolute GEMS along the way, so be sure to have your notes on hand.
For more info, visit http://supermamas.com150fullEP 149: Father's Day Special~ Our DadFather's Day Special~ Our Dad Tue, 12 Jun 2018 06:11:36 +0000Happy (almost) Dia de los Padres to all the Super Papás out there! This week we have a special conversation with our own Super Papá/ Super Abuelo, el Don Fernando Lopez. But first, Paulina and Bricia reflect on their emotions from the past week regarding mental health. We talk so many different subjects with our dad- from how he decided to move to the US, his childhood, the secret to raising strong women, marriage advice and how his connection with God changed his entire life.

]]>Happy (almost) Dia de los Padres to all the Super Papás out there! This week we have a special conversation with our own Super Papá/ Super Abuelo, el Don Fernando Lopez. But first, Paulina and Bricia reflect on their emotions from the past week regarding mental health. We talk so many different subjects with our dad- from how he decided to move to the US, his childhood, the secret to raising strong women, marriage advice and how his connection with God changed his entire life.

]]>01:21:25noHappy Dia de los Padres to all the Super Papás out there! This week we have a special conversation with our own Super Papá/ Super Abuelo, el Don Fernando Lopez.but first Paulina & Bricia reflect on their emotions from the past week regarding mental health. We talk so many different subjects with our dad- from how he decided to move to the US, his childhood, the secret to raising strong women, marriage advice and how his connection to God changed his entire life.
For more info, visit http://supermamas.com149fullEp 148: Reiki 101 with Millana SnowReiki 101 with Millana SnowTue, 05 Jun 2018 19:09:23 +0000This week the Super Mamas are back to their regular schedule with guest Millana Snow. Millana is a Reiki Healer, Wellness Speaker and Entrepreneur who comes to teach us the Reiki Healing basics, We learn about the 7 basic Chakras, how energy works and the best ways to start a meditation practice. If you are interested in starting your mindful journey this is the show for you! Also, Paulina is officially back to tell us ALL the chisme from her Oaxaca trip. From spending 7 hours in the Tijuana airport with 3 kids, to her husband getting into a freak accident (FIREWORKS ARE NOT TOYS) & to rebooking her airplane ticket for the second time 😳 - to say the least, the universe and/or her chakras were not aligned.

]]>This week the Super Mamas are back to their regular schedule with guest Millana Snow. Millana is a Reiki Healer, Wellness Speaker and Entrepreneur who comes to teach us the Reiki Healing basics, We learn about the 7 basic Chakras, how energy works and the best ways to start a meditation practice. If you are interested in starting your mindful journey this is the show for you! Also, Paulina is officially back to tell us ALL the chisme from her Oaxaca trip. From spending 7 hours in the Tijuana airport with 3 kids, to her husband getting into a freak accident (FIREWORKS ARE NOT TOYS) & to rebooking her airplane ticket for the second time 😳 - to say the least, the universe and/or her chakras were not aligned.

]]>01:11:03noThis week the Super Mamas are back to their regular schedule with guest Millana Snow. Millana is a Reiki Healer, Wellness Speaker and Entrepreneur who comes to teach us the Reiki Healing basics, Chakras, Energy and Meditation. If you are interested in starting a mindful practice this is the show for you! Also, catch up the story of Paulina's crazy trip and why she had to change her flight once more while in Mexico!
For more info, visit http://supermamas.com
148fullEp. 147 Live from #SMSocial18 w/ Chef and Author Marcela Valladolid (Part 3 of 3)Live from #SMSocial18 w/ Chef and Author Marcela Valladolid (Part 3 of 3)Thu, 31 May 2018 07:37:16 +0000This week, we close our Series with part three, the last of our Super Mamás Social Panels! This time with the incredible, Marcela Valladolid, an Emmy nominated celebrity, chef, lifestyle personality, designer, author and businesswoman. She has appeared in different popular shows for the Food Network and her last book CASA MARCELA was a national best seller. She is currently working on her 4th book !

She shares with us her career trajectory, how her mom has influenced her, The importance of family to her and she gives us tips on how to help us and our kids with the bilingual life!

]]>This week, we close our Series with part three, the last of our Super Mamás Social Panels! This time with the incredible, Marcela Valladolid, an Emmy nominated celebrity, chef, lifestyle personality, designer, author and businesswoman. She has appeared in different popular shows for the Food Network and her last book CASA MARCELA was a national best seller. She is currently working on her 4th book !

She shares with us her career trajectory, how her mom has influenced her, The importance of family to her and she gives us tips on how to help us and our kids with the bilingual life!

]]>33:09noThis week, we close our Series with part three, the last of our Super Mamás Social Panels! This time with the incredible, Marcela Valladolid, an Emmy nominated celebrity, chef, lifestyle personality, designer, author and businesswoman. She has appeared in different popular shows for the Food Network and her last book CASA MARCELA was a national best seller. She is currently working on her 4th book !
For more info, visit http://supermamas.com
147fullEP 146: Live From #SMSocial18 w celebrity stylist, Monica Rose (part 2 of 3)Live From #SMSocial18 w/ celebrity stylist, Monica Rose (part 2 of 3)Tue, 22 May 2018 06:31:15 +0000Part two of our Super Mamás Social Panels is here! We are so thrilled to relive our MOMboss Life interview with celebrity stylist, Monica Rose. Monica is a self-made entrepreneur who continues to create and curate signature looks for some of the industry's most-watched A-listers and influencers alike (such as Chrissy Teigen, Chanel Iman, Miranda KerrmKaia Gerber, Gigi Hadid to name a few). She shares with us her career trajectory, her first big break in the fashion industry, overcoming self doubt, how she manages her busy days all while having 3 kids and of course, some fashion advice.

]]>Part two of our Super Mamás Social Panels is here! We are so thrilled to relive our MOMboss Life interview with celebrity stylist, Monica Rose. Monica is a self-made entrepreneur who continues to create and curate signature looks for some of the industry's most-watched A-listers and influencers alike (such as Chrissy Teigen, Chanel Iman, Miranda KerrmKaia Gerber, Gigi Hadid to name a few). She shares with us her career trajectory, her first big break in the fashion industry, overcoming self doubt, how she manages her busy days all while having 3 kids and of course, some fashion advice.

]]>23:59no146fullBONUS EP: PREGNANCY NUTRITION AND AVOCADOS BONUS EP: PREGNANCY NUTRITION AND AVOCADOS Thu, 17 May 2018 17:31:44 +0000We have a very special mid-week episode for all you sisters who are expecting! We welcome back registered dietitian Sylvia Meléndez-Klinger, spokesperson for Aguacates Frescos – Saborea Uno Hoy to speak on the benefits of eating avocados during your pregnancy.

But first, Paulina discusses her not-so-very great travel disaster 🙈

As Sylvia explains, fresh avocados are a great option for expecting mamas. Paulina also discusses how she incorporated avocados into her own diet while she was pregnant, especially after being diagnosed with gestational diabetes & it was so easy!

Don't forget, for all you pregnant super mamas out there with the same love (and crave) for avocados, we have a very special contest opportunity for you, the ABC’s of Prenatal Nutrition- Avocados, Bellies & Cravings contest. Check out our #SMSOCIAL18, AVOCADO CONTEST & OUR PREGNANCY CRAVINGS blog post for more details!

The winner of the contest gets a $500 gift card to BuyBuyBaby and Love One Today® diaper bag filled with baby gear. The five runner ups receive a Love One Today® diaper bag + baby gear. ☺This is a total Oprah moment.

Here is how to enter:

POST* a photo of your avocado craving on Instagram during the month of May and tell us why you’re eating avocados during your pregnaancy

TAG the photo with #LoveOneTodayMom and #contest

*Account must be visible to public in order to be part of the photo gallery.

]]>We have a very special mid-week episode for all you sisters who are expecting! We welcome back registered dietitian Sylvia Meléndez-Klinger, spokesperson for Aguacates Frescos – Saborea Uno Hoy to speak on the benefits of eating avocados during your pregnancy.

But first, Paulina discusses her not-so-very great travel disaster 🙈

As Sylvia explains, fresh avocados are a great option for expecting mamas. Paulina also discusses how she incorporated avocados into her own diet while she was pregnant, especially after being diagnosed with gestational diabetes & it was so easy!

Don't forget, for all you pregnant super mamas out there with the same love (and crave) for avocados, we have a very special contest opportunity for you, the ABC’s of Prenatal Nutrition- Avocados, Bellies & Cravings contest. Check out our #SMSOCIAL18, AVOCADO CONTEST & OUR PREGNANCY CRAVINGS blog post for more details!

The winner of the contest gets a $500 gift card to BuyBuyBaby and Love One Today® diaper bag filled with baby gear. The five runner ups receive a Love One Today® diaper bag + baby gear. ☺This is a total Oprah moment.

Here is how to enter:

POST* a photo of your avocado craving on Instagram during the month of May and tell us why you’re eating avocados during your pregnaancy

TAG the photo with #LoveOneTodayMom and #contest

*Account must be visible to public in order to be part of the photo gallery.

]]>33:10noWe have a very special mid-week episode for all you sisters who are expecting! We welcome back registered dietitian Sylvia Meléndez-Klinger, spokesperson for Aguacates Frescos – Saborea Uno Hoy to speak on the benefits of eating avocados during your pregnancy.
But first, Paulina discusses her not-so-very great travel disaster 🙈
fullEP 145: Live From #SMSocial18 Part 1 Live From #SMSocial18 Part 1 Tue, 15 May 2018 07:00:00 +0000Rachel Gomez, founder of Viva La Bonita and fitness model and actress Gemma Marin joined us at this past weekend's #SMSocial18. This panel, "Mamahood: The hardest hood and balancing it all" is the first of three consecutive panels we will be sharing in the coming weeks.

We are beyond grateful to all you sisters for allowing us to continue to create. We love each and every one of you. Please let us know what you thought of the social. We love hearing from you!

]]>Rachel Gomez, founder of Viva La Bonita and fitness model and actress Gemma Marin joined us at this past weekend's #SMSocial18. This panel, "Mamahood: The hardest hood and balancing it all" is the first of three consecutive panels we will be sharing in the coming weeks.

We are beyond grateful to all you sisters for allowing us to continue to create. We love each and every one of you. Please let us know what you thought of the social. We love hearing from you!

]]>36:24no145fullEP 144: Swim Q & A with Lisa Cook Swim Q & A with Lisa Cook Tue, 01 May 2018 07:12:53 +0000This week on the podcast, we answer all your questions about water safety with Kidswim CEO & Master Swim Instructor, Lisa Cook. You asked and we answered!

We cover when’s the best time to introduce your child to swimming, the truths and misconceptions of dry drowning, how to deal with kids being afraid of the water, pool/ocean safety tips and pool toys. Whether you have a pool at home or visit the beach and/or community pool, you will takeaway tons of valuable information that will help your child (and yourself) become more comfortable with swimming.

Thank you for submitting all of your questions an congratulations to Elva Ileana_82 the winner of the Swim Giveaway!

]]>This week on the podcast, we answer all your questions about water safety with Kidswim CEO & Master Swim Instructor, Lisa Cook. You asked and we answered!

We cover when’s the best time to introduce your child to swimming, the truths and misconceptions of dry drowning, how to deal with kids being afraid of the water, pool/ocean safety tips and pool toys. Whether you have a pool at home or visit the beach and/or community pool, you will takeaway tons of valuable information that will help your child (and yourself) become more comfortable with swimming.

Thank you for submitting all of your questions an congratulations to Elva Ileana_82 the winner of the Swim Giveaway!

]]>57:37noThis week, we are answering all of your Swim Questions (and fears) with Master Swim Coach Lisa Cook.
We cover when’s the best time to introduce your child to swimming, the truths and misconceptions of dry drowning, how to deal with kids being afraid of the water, pool/ocean safety tips and pool toys. Whether you have a pool at home or visit the beach and/or community pool, you will takeaway tons of valuable information that will help your child (and yourself) become more comfortable with swimming.
144fullEP 143: That Bilingual Life That Bilingual lifeTue, 24 Apr 2018 06:37:06 +0000The Super Mamás dynamic duo is back! Bricia has returned from Oaxaca and she and Paulina catch up on the last 3 weeks. Like, what is up with Paulina’s hand? & did Eduardo adapt to speaking Spanish while in Mexico?

We also read an email from a fellow super mamá about the pressures and judgement of not being fluent in Spanish. As Paulina and Bricia share their own experiences with being bilingual, they realize a lot about themselves and put their own Spanish to the test which will make you LOL. Also, the winner of the Delta Giveaway is announced!

]]>The Super Mamás dynamic duo is back! Bricia has returned from Oaxaca and she and Paulina catch up on the last 3 weeks. Like, what is up with Paulina’s hand? & did Eduardo adapt to speaking Spanish while in Mexico?

We also read an email from a fellow super mamá about the pressures and judgement of not being fluent in Spanish. As Paulina and Bricia share their own experiences with being bilingual, they realize a lot about themselves and put their own Spanish to the test which will make you LOL. Also, the winner of the Delta Giveaway is announced!

Natalia is an entrepreneurial force of nature and during the interview she provides us with valuable advice that you can apply to your own business. We cover how sueño got started, her strengths, her greatest business mistakes and how we all can’t do it alone.

If you own a business or if you’re sitting on idea that you want to turn into a business, this episode is for you. Don’t wait for “the perfect time,” just do it.

]]>This week on the show, we sit down with Natalia Koegen the #MomBoss behind Sueño Shop a baby blanket company.

Natalia is an entrepreneurial force of nature and during the interview she provides us with valuable advice that you can apply to your own business. We cover how sueño got started, her strengths, her greatest business mistakes and how we all can’t do it alone.

If you own a business or if you’re sitting on idea that you want to turn into a business, this episode is for you. Don’t wait for “the perfect time,” just do it.

]]>57:31noThis week on the show, we sit down with Natalia Koegen the #MomBoss behind Sueño Shop. Natalia is an entrepreneurial force of nature and she provides us with valuable advice that you can apply to your own business. We cover how sueño got started, her strengths, her greatest business mistakes and how we all can’t do it alone
For show notes visit http://supermamas.com
Double Tap on @_supermamas
Give us a like on Super Mamas Podcast Facebook Page
Get your Tickets for the Super Mamas Social ! 142fullEP 141: Tribe and Friendship with Mom Life Yo!Tribe and Friendship with Mom Life Yo! Tue, 10 Apr 2018 08:57:00 +0000On this show, we have the incredible dynamic duo from Mom Life Yo, T Lopez & Breegan Jane. We cover A LOT of different topics with these ladies that you don’t want to miss. But first, Paulina and special co-host of the week, Elizabeth give us their weekend update.

Bricia, Paulina, T and Breegan talk sex, pregnancy glow/blues, what both ladies are excited for this year, the unexpected way T & Bree became friends then creative partners. Their friendship is the perfect example of why we all need our mom tribe and a mommy best friend(s).

]]>On this show, we have the incredible dynamic duo from Mom Life Yo, T Lopez & Breegan Jane. We cover A LOT of different topics with these ladies that you don’t want to miss. But first, Paulina and special co-host of the week, Elizabeth give us their weekend update.

Bricia, Paulina, T and Breegan talk sex, pregnancy glow/blues, what both ladies are excited for this year, the unexpected way T & Bree became friends then creative partners. Their friendship is the perfect example of why we all need our mom tribe and a mommy best friend(s).

]]>01:05:58noThis week we have the incredible dynamic duo from Mom Life Yo, T Lopez & Breegan Jane. We cover A LOT of different topics with these ladies
Bricia, Paulina, T and Bree talk sex, pregnancy glow/blues, what the ladies are excited for this year, the unexpected way T & Bree became friends then creative partners. Their friendship is the perfect example of why we all need our mom tribe and a mommy best friend(s)
Be prepared to laugh and say, “this is mom life, yo”
Full show notes at http://supermamas.141fullEP 140: Life Coach Wendy AmaraLife Coach Wendy AmaraTue, 03 Apr 2018 06:43:22 +0000Let’s get 👏🏽 it 👏🏽 together 👏🏽

This week on the podcast, we have strategic life and business coach Wendy Amara on the show! We all want to become a better version of ourselves and what better way than with an expert, amiright? She has coached thousands of people over the past 12 years into achieving powerful goals. Her results-oriented, no holding back approach, opens up new possibilities and helps her clients stay accountable to producing extraordinary results.

This week on the podcast, we have strategic life and business coach Wendy Amara on the show! We all want to become a better version of ourselves and what better way than with an expert, amiright? She has coached thousands of people over the past 12 years into achieving powerful goals. Her results-oriented, no holding back approach, opens up new possibilities and helps her clients stay accountable to producing extraordinary results.

]]>57:39nopodcasts,parenting,latino,brown,motherhood,bicultural,supermamasThis week on the podcast, we have strategic life and business coach Wendy Amara on the show! We all want to become a better version of ourselves and what better way than with an expert, amiright? She has coached thousands of people over the past 12 years into achieving powerful goals. Her results-oriented, no holding back approach, opens up new possibilities and helps her clients stay accountable to producing extraordinary results
For full show notes visit http://supermamas.com
140fullEP 139: Education and Parent Involvement w Ana Lilia SanchezEducation and Parent Involvement w Ana Lilia SanchezTue, 27 Mar 2018 07:58:04 +0000This week, the Super Mamas sit down with Education Consultant Ana Lilia Sanchez and discuss the best ways to get involved in and out of our kid's classrooms. Should we be attending every single meeting? What questions should we ask the teacher? Am I a bad parent for not getting involved?

Ana Lilia answers this and many more questions for us and helps us feel less intimidated by the educational system.

]]>This week, the Super Mamas sit down with Education Consultant Ana Lilia Sanchez and discuss the best ways to get involved in and out of our kid's classrooms. Should we be attending every single meeting? What questions should we ask the teacher? Am I a bad parent for not getting involved?

Ana Lilia answers this and many more questions for us and helps us feel less intimidated by the educational system.

]]>01:01:44noThis week, the Super Mamas sit down with Education Consultant Ana Lilia Sanchez and discuss the best ways to get involved in and out of our kid's classrooms. Should we be attending every single meeting? What questions should we ask the teacher? Am I a bad parent for not getting involved?
For full show notes visit http://supermamas.com
Double Tap on @_supermamas
Give us a like on Super Mamas Podcast Facebook Page
Get your Tickets for the Super Mamas Social ! 139fullSuper Mamas PodcastEP 138: Nourishing our body and soul w/ Agatha AchinduNourishing our body and soul w/ Agatha AchinduTue, 20 Mar 2018 08:07:54 +0000In honor of National Nutrition Month, we have the INCREDIBLE Agatha Achindu, founder of Yummy Spoonfuls and health advocate, to speak on the importance of nutrition and wellness. When this topic comes up, people automatically associate the terms with food and losing weight (🙋🏽‍♀️& we did too for a while) but we uncover that wellness is multi-dimensional.

“When you really find the inner joy that you love your body you start thinking about the things you put in it”- Agatha Achindu

During our conversation, we learn when and how Agatha found her passion, the risks she took to follow it and the times her faith was tested along the way. Trust us, Agatha is a game changer and nothing will stand in her way in spreading her message.

]]>In honor of National Nutrition Month, we have the INCREDIBLE Agatha Achindu, founder of Yummy Spoonfuls and health advocate, to speak on the importance of nutrition and wellness. When this topic comes up, people automatically associate the terms with food and losing weight (🙋🏽‍♀️& we did too for a while) but we uncover that wellness is multi-dimensional.

“When you really find the inner joy that you love your body you start thinking about the things you put in it”- Agatha Achindu

During our conversation, we learn when and how Agatha found her passion, the risks she took to follow it and the times her faith was tested along the way. Trust us, Agatha is a game changer and nothing will stand in her way in spreading her message.

]]>56:48noThis week we have Agatha Achindu, founder of Yummy Spoonfuls and health advocate, to speak on the importance of nutrition and wellness. When this topic comes up, people automatically associate the terms with food and losing weight but we uncover that wellness is multi-dimensional.
“When you really find the inner joy that you love your body you start thinking about the things you put in it”- Agatha Achindu
For full show notes visit http://supermamas.com
Double Tap on @_supermamas
138fullSuper Mamas PodcastEP 137: Super Mamas Hotline: What Does Motherhood look like to you?Super Mamas Hotline: What does Motherhood look like to you?Tue, 13 Mar 2018 08:02:19 +0000This week on the podcast, Bricia and Paulina talk date nights, a new tv obsession, reiki energy healing and the ultimate cure to a congested baby. We also open our Super Mamás hotline to answer a question from a new listener, Natalia. She reminds us that motherhood is not not one size fits all, it can look very different for each one of us and that is ok! Remember that we are not alone in this crazy motherhood journey - we have each other. #SuperMamasTribe

]]>This week on the podcast, Bricia and Paulina talk date nights, a new tv obsession, reiki energy healing and the ultimate cure to a congested baby. We also open our Super Mamás hotline to answer a question from a new listener, Natalia. She reminds us that motherhood is not not one size fits all, it can look very different for each one of us and that is ok! Remember that we are not alone in this crazy motherhood journey - we have each other. #SuperMamasTribe

]]>39:34nopodcast,mom,parenting,motherhood,latina,sisterhoodThis week on the podcast, Bricia and Paulina open up the Super Mamás hotline to answer a question from a new listener, Natalia. She reminds us that motherhood is not not one size fits all, it can look very different for each one of us and that is ok!
For full show notes visit http://supermamas.com
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Get your Tickets for the Super Mamas Social Today! 137fullSuper Mamas Podcast EP 136: Things we didn't know about our mom Things we didn't know about our momTue, 06 Mar 2018 07:00:00 +0000On this week's episode The Queen Bee the studio for a wonderful conversation. Bricia and Paulina sit down with their mom and learn so many new things about her. We talk about her younger days, her dreams, aspirations and learn that both super mamas are more similar to her than they think.

Enter code supermamas at check out for $5 off your first months subscription.

]]>On this week's episode The Queen Bee the studio for a wonderful conversation. Bricia and Paulina sit down with their mom and learn so many new things about her. We talk about her younger days, her dreams, aspirations and learn that both super mamas are more similar to her than they think.

Enter code supermamas at check out for $5 off your first months subscription.

]]>01:03:13nopodcast,super,life,mom,parenting,motherhood,mamas,latinaOn this week's episode The Queen Bee the studio for a wonderful conversation. Bricia and Paulina sit down with their mom and learn so many new things about her. We talk about her younger days, her dreams, aspirations and learn that both super mamas are more similar to her than they think.
Episode sponsored by EasyKicks.com
Enter code supermamas at check out for $5 off your first months subscription.136fullSuper Maas PodcastEP: 135 Keeping Up with the Super Mamas Keeping Up With The Super Mamas Tue, 20 Feb 2018 05:01:00 +0000On this week’s episode, Paulina and Bricia discuss their mommy adventures/stories over the weekend. One story will having you laughing and the other will give you telenovela Soraya vibes. Paulina also give us an update on how’s she’s making it work with her three kids & Bricia discusses body dysmorphia. Grab your cup of tea and join us for some super mamá cheese.

Enter code supermamas at check out for $5 off your first months subscription.

]]>On this week’s episode, Paulina and Bricia discuss their mommy adventures/stories over the weekend. One story will having you laughing and the other will give you telenovela Soraya vibes. Paulina also give us an update on how’s she’s making it work with her three kids & Bricia discusses body dysmorphia. Grab your cup of tea and join us for some super mamá cheese.

Enter code supermamas at check out for $5 off your first months subscription.

]]>51:06no On this week’s episode, Paulina and Bricia discuss their mommy adventures/stories over the weekend. One story will having you laughing and the other will give you telenovela Soraya vibes. Paulina also give us an update on how’s she’s making it work with her three kids & Bricia discusses body dysmorphia. Grab your cup of tea and join us for some super mamá cheese.
Episode sponsored by EasyKicks.com
Enter code supermamas at check out for $5 off your first months subscription. 135fullSuper MamasEP 134: Our Little Brother, @lernandoFopez Our Little Brother, @lernandoFopez Tue, 13 Feb 2018 06:09:53 +0000This week’s Valentine’s Day episode is all about sibling love 👦🏽👧🏽👧🏽 ❤️ Fernando, Bricia and Paulina’s younger brother joins us on the show for the very first time. They talk tech, reminisce on childhood memories and of course, chat about #ILoveMicheladas.

While you all get to know more about Fernando, Bricia and Paulina also learn a couple of new facts about him along the way.

Enter code supermamas at check out for $5 off your first months subscription.

]]>This week’s Valentine’s Day episode is all about sibling love 👦🏽👧🏽👧🏽 ❤️ Fernando, Bricia and Paulina’s younger brother joins us on the show for the very first time. They talk tech, reminisce on childhood memories and of course, chat about #ILoveMicheladas.

While you all get to know more about Fernando, Bricia and Paulina also learn a couple of new facts about him along the way.

Enter code supermamas at check out for $5 off your first months subscription.

]]>01:00:56noThis week’s Valentine’s Day episode is all about sibling love. Fernando, Bricia and Paulina’s younger brother joins us on the show for the very first time. They talk tech, reminisce on childhood memories and of course, chat about #ILoveMicheladas.
While you all get to know more about Fernando, Bricia and Paulina also learn a couple of new facts about him along the way.
Episode sponsored by EasyKicks.com
Enter code supermamas at check out for $5 off your first months subscription. 134fullEP 132: Comadre Session w @La_MarisoulComadre Session w/ @La_MarisoulTue, 23 Jan 2018 07:00:00 +0000Marisol AKA La Marisoul from Grammy Award- winning band La Santa Cecilia joins us this week for a comadre session with Bricia and Paulina. She shares with us how she began pursuing her dreams, the realization/emotional rollercoaster after finding out she was pregnant, her pregnancy journey while on tour, birth story, the special relationship she has with her partner, the logistics of traveling with her daughter on tour and so much more!

]]>Marisol AKA La Marisoul from Grammy Award- winning band La Santa Cecilia joins us this week for a comadre session with Bricia and Paulina. She shares with us how she began pursuing her dreams, the realization/emotional rollercoaster after finding out she was pregnant, her pregnancy journey while on tour, birth story, the special relationship she has with her partner, the logistics of traveling with her daughter on tour and so much more!

]]>01:02:43yesMarisol AKA La Marisoul from Grammy Award- winning band La Santa Cecilia joins us this week for a comadre session with Bricia and Paulina. She shares with us how she began pursuing her dreams, the realization/emotional rollercoaster after finding out she was pregnant, her pregnancy journey while on tour, birth story, the special relationship she has with her partner, the logistics of traveling with her daughter on tour and so much more!132fullEP 131: Real Mom Talk: Breastfeeding and Dirty LooksReal Mom Talk: Breastfeeding and Dirty LooksTue, 16 Jan 2018 07:00:00 +0000After reading an email from one of our super mamas about a collective she belongs to (MOCA- Mothers of Colors in Academia) that fights and advocates for parenting students rights and who are currently fighting for more lactation rooms in UCLA, we realized it was important to talk more about breastfeeding and everything that comes with it. Paulina is going through the journey once again with baby Zixta and after having a great experience in Mexico, she came back to totally different experience here in the US.

There is still a long journey to #normalizebreastfeeding, but regardless of our preference, we need to support one another and accept the choices we each make.

]]>After reading an email from one of our super mamas about a collective she belongs to (MOCA- Mothers of Colors in Academia) that fights and advocates for parenting students rights and who are currently fighting for more lactation rooms in UCLA, we realized it was important to talk more about breastfeeding and everything that comes with it. Paulina is going through the journey once again with baby Zixta and after having a great experience in Mexico, she came back to totally different experience here in the US.

There is still a long journey to #normalizebreastfeeding, but regardless of our preference, we need to support one another and accept the choices we each make.