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SOFT TISSUE & CORRECTIVE THERAPY

DISCLAIMER

The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

The Cell – Real Fitness Standards

The previous version wasn’t incorrect or deficient, we just think that after testing and review, these are better. Are they easier? Are they harder? We think they are neither, just different. We’ll let you, our athletes, decide for yourselves.

This is what you will be graded on during the upcoming Grading so familiarise yourself with the changes to your level.