Recipes That Bring Life To Your Table

My healthy living philosophy:Eat real food that nourishes and enjoy every bite. Eat proper portions for MY body, not what a program tells me to. No foods are off limits, just limit the amounts to special occasions when there is much life AROUND the table. Make every choice in perfect alignment with my goal of living today for a healthy tomorrow. Bring life TO the family table as often as possible. Enjoy food…it is a gift. Educate myself. Enjoy the process of nourishing. Move my body more and find the fun in it. Honor my body…it is the only place I have to live. Create a healthy new family legacy!

(Before you check out my recipes I encourage you to read here why I believe the Table of Life means so much more) + See me winning Guys Grocery Games on Food Network here!)

I hope you enjoy these recipes, check back often and subscribe to my free newsletter for updates when new recipes are added! May they bring much life to your family table…enjoy!

P.S….grab your FREE downloadable weekly menu planner at the bottom of the page!

Hey – do you think you can’t cook? Or just need help figuring out healthy meals to make for your family every week? I can help you become a healthy kitchen ROCK STAR!

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Chef Kirsten Helle offers recipes, meal plans and experiences that will help you create a healthy new family legacy though delicious and healthy meals. Contact directly at info{at}mesadevida.com