Negin Misaghi, with you to total health. You are unique and as such your health and wellbeing requires an individualized approach. I recognize that, and from assessment to lab testing to personalized Comprehensive Health Plans my goal is to provide relief and address the root cause of your health concerns.

Tag Archives: weight loss

Although weight training is now accepted as a necessary part of every exercise routine, it’s still in competition against many of today’s hyped up work-outs. As wonderful as exercise (in any form) is, nothing protects against aging as does strength training simply … Continue reading →

Calorie counting has officially become history as Weight Watchers, the world’s largest diet company announces that “calorie counting has become unhelpful” (I’d change that to “has [BEEN] unhelpful”)! It appears that it has finally occurred to the president that there’s … Continue reading →

Maintaining body weight and/or weight loss may be achieved for some with education around serving sizes, food selection, exercise, and the establishment of healthy habits. For others however, the issue goes much deeper than simply changing eating habits and exercise routines. … Continue reading →

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Words of Inspiration

Illness does not appear suddenly. It develops from small daily sins against nature. When enough accumulate, illness appears.
~ Hippocrates

Everything has its wonders, even darkness and silence, and I learn, whatever state I may be in, therein to be content.
~ Helen Keller

To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear.
~ BUDDHA

It is within my power either to serve God or not to serve Him. Serving Him, I add to my own good and the good of the whole world. Not serving Him, I forfeit my own good and deprive the world of that good, which was in my power to create.
~ Leo Tolstoy

If all you can do is crawl, start crawling.
~ Rumi

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