Sometimes the wounds we think are healed have only got a thin scab over them and then something comes along and bumps the scab off and it starts to bleed again. It’s ok, healing isn’t linear and takes patience. Time to let some more light in. Stacey Copas has used her life experience and personal […]

With only 25 days left of this year, it’s a time where most people reflect on the year that was, check in with the goals and intentions from the beginning of the year, and start to look ahead to next year. (Click to watch this message or continue reading below) Often there is a fair […]

The circus that has been the US Presidential campaign has been a massive distraction from what really matters. Yes I got caught up in it too. I find elections fascinating and this one took the cake. What really matters is that you are a being with free will. You have control on how you react, […]

Have you ever had something go wrong in your life that completely took the wind out of your sails? Have you seen other people seemingly unflappable when faced with similar setbacks? The difference is resilience. If you find yourself procrastinating a lot, feeling easily frustrated or frequently overwhelmed then committing to developing resilience will be […]