Most of us know that calcium is essential for our bone health. Along with building and maintaining strong teeth and bones, high calcium foods also enable our heart, muscles and nerves to function properly.

There are plenty of foods that are great sources of calcium, including dairy products like milk and cheese, green vegetables like kale and spinach, beans, tofu, almonds, sesame seeds and even high calcium fruits, such as oranges and figs.

With our collection of high calcium recipes all in one place, you’ll find it easy to incorporate calcium into your meals. From breakfasts and snacks to lunches and dinners, these recipes will make great additions to any meal plan, whether you’re following a high calcium diet or just want to add a daily dose of calcium to your diet.