Your new short-sleeve Ts are on the way...and just in time for St. Patty's Day! Thanks to a little mishap at the printer, we'll have men's cut, women's cut, and unisex options for you. Plan on picking yours up on Saturday and be sure to wear it with pride next Saturday as we go GREEN for Saint Pat's.LIFT: Clean & Jerk (3-3-3+)MetCon:21-15-9MB Cleans (20/14#)T2BHR Push-UpsAs always, scaling options are on the whiteboard.

This is a de-load week, so take the time to REALLY focus on your form and technique as you prepare for the challenge of the next 5 weeks with the CrossFit Games Open!LIFT: Thrusters (5-5-5)MetCon: 7 rounds15 Deadlift (135/95#)15 Push-UpsAs always, scaled options are on the whiteboard.

Take a peek at the New Zealand rugby team's pre-game tradition: the mighty and powerful Haka. I dare you to keep the goose bumps at bay!How do you get your mind in the right place before a challenge?Today's WOD (compare to 12/17/11):Run 200m50 lunges40 pull-ups30 HR push-ups20 FS (95/65)10 HPC (95/65)Run 200m

"Cutting corners today weakens your foundation tomorrow."- author unknownTake this time to really focus on technique and drill the basics into your head. The Turkish Get-Up is a SLOW movement with many different components. We'll practice it together and you'll have plenty of time to work on that great foundation.