Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do. Check my files on my POMBarb Channel on DailyMotion.

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Saturday, November 23, 2013

Solibeat and Nia Sale

I have been sparking with Solibeat and really love most of the routines, especially with the drumbeat MUsic. Finally, a dvd which can keep my attention without any editing :)
Solibeat can be purchased directly fromhttp://www.sagedancefitness.com/

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About Me

My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.