Why Mustard Pickles Made And Consumed Are Good For You

Doctors and reputed health experts say that leg cramps can be avoided when the best use of mustard is made, such as through the consumption of mustard pickles. Fluids need to be replenished in the body, and apart from gels and health drinks, mustard too can play a vital role for the same. At leading health food outlets online or otherwise, there are many who shop for mustard products and it’s varied kinds. Cramps are annoying and with the humble spice, many a painful moment can be bid adieu as well.

Why do cramps happen?

When there is deficiency of acetylcholine in the body which is the neurotransmitter that makes muscles perform their duties, cramps happen. With the use of mustard that has acetic acid in it, more of the acetylcholine is produced, but the spice needs to be consumed and not applied or else it wouldn’t work.

There are many other benefits using mustard, and the spice acts as a diet supplement too. It is also used largely amongst Asian communities as an antiseptic for burns and cuts too. Research and studies have shown that most swimmers too and triatheletes as well swear by the use of mustard as a medicine that helps them with cramps.

Cramps can be prevented because of the properties that the spice has. More than pickled juice or vinegar, the home remedy is widely recommended for even those who suffer from night cramps, rudely waking them up from cozy slumber. Vinegar cannot be consumed directly and not even in duress, hence pickles are offered to the patient for relief.

For mustard and pickle juice, it is vinegar that acts as a common ingredient, says sources. One doesn’t have to consume more than a teaspoon of the spice in pickled form to gain relief. There are those who have a pickle before they run or workout too. Research and studies are still on to learn more about the connection between mustard and the way it works on cramps. However, plenty of documented and non documented evidence has shown significant benefits, thanks to the humble spice.

Mustard has around two hundred milligrams of sodium in it, a teaspoon of the spice to say so. This means the body gets a good dose of sodium when consumed as mustard pickles. Please speak to your doctor and learn more about how mustard can help you in more ways than one.