Makes 1-2 servingsThis recipe makes a delicious heart-healthy cholesterol-free meat alternative, high in isoflavones, iron, calcium and protein! Serve on top of a salad or stir-fry dish, or stuff it in a pita with some shredded lettuce. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

To learn more about how to use soy foods in your everyday cooking and make them taste absolutely wonderful,order your copy ofVirtues of Soy:A Practical Health Guide and Cookbook

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~What Are The Recipe Categories and The Types Of Recipes Included In "Virtues of Soy"?~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~(1). Breakfast Items Like . . .

These, and the rest of the recipes in this book are all meat and dairy free. To find out more about how to include soy foods into your everyday diet and make them taste great,order your copy ofVirtues of Soy:A Practical Health Guide and Cookbook

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