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Description

Join us for a 2 hour intensive focused on prepping you for the many different circus aparatuses that will make up our circus gym.

Our focus this month will be on flexibility, alignment, strength, and control using techniques from gymnastics and circus arts. We will deal with subjects such as wrist preparation, handstand body-line and core engagment. While it is not required, it is recommended that you are able to hold a 30 second straight-arm plank before registering for this class.

2-4PM

$25

About our Instructor:

Sheena Good has been practicing Acrobatic Yoga for 2.5 years with a background in dance. She brings her love of movement and laughter together for the purpose of creating a real human connection.