Nutritional information (per serve)

NS

Kilojoules:

1,621kJ

Protein:

38.1g

Total fat:

14.4g

Saturated fat:

4.3g

Carbohydrates:

24g

Sugars:

14.1g

Dietary fibre:

4.2g

Sodium:

385mg

Calcium:

47mg

Iron:

4.6mg

Instructions

Instructions and steps:

Step 1 Heat 1 tablespoon of olive oil in a large non-stick frying pan set over medium heat. Rub crushed garlic into steak and cook for 3–4 minutes per side, or until cooked to your liking. Remove steak from pan, cover loosely with foil to keep warm and set aside to rest.

Step 2 Meanwhile, cook noodles according to packet instructions; drain and place in a large salad bowl. Add coleslaw, bean sprouts and lettuce to bowl. Combine sweet chilli sauce and lime juice in a small dish to make dressing; pour over salad and toss well.