As per Question Asked , the Pain Appears to be of Sciatica Type. Please Consult a nearest Physical Therapy Center To Find The Best Possible Solution. and Also Look for an Occupational Therapist, Which would be able to help you in teaching the Lifestyle changes and Precautions and Getting the Problem Out from the Root. So that you can resume your daily activities the way you used to ,

In this you need to take physiotherapy sessions... for about 15 days...complete bed rest is required.. you need to test your calcium , vitamin d and vitamin b 12 levels in the blood...you need to take supplements if there will be any deficiency seen in the reports till...for medications you need to consult a good orthopaedics...till then complete bed rest , avoid lifting heavy weights , avoid prolonged standing and sitting , do not do any kind of exercise till your pain subsides. You need to take nerve pain inhibiting medication that will stop your pain radiating to your leg...take care and get well soon

You are having sciatica secondary to slip disc , go to good physio therapist who will check your pelvic mobility, back muscle strength . He may give you hams streach as sciatic nerve pass through this nerve.he may give you traction or spine mobilisation , spinal extension exercise , some hip exs ,TENS and ultrasound. Very good stretching, strengthningand and electotherapy can really work manically for you. Best of luck

Consult with Ortho surgeon and get relevant investigations - x rays/ MRI done. Majority of slip disc can be treated bon surgically with medicines and Physio.

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