By
Stacie Younger.
Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Adrenal fatigue and anxiety have been linked together. It’s almost like which came first the chicken or the egg. Anxiety can cause adrenal fatigue and adrenal fatigue can cause anxiety. Adrenal fatigue has been recognized in eastern medicine for some time, but it is just now starting to slowly become recognized in western medicine.

We need our adrenals to be happy and healthy or we will get a burnt out and crash and burn feeling. In this episode, I talk about what the adrenal glands are, what adrenal fatigue is and how to keep the adrenals happy. Go take a listen!

111 episodes available.
A new episode about every
3 days
averaging 29 mins duration
.

I had the pleasure of interviewing Veronika. She shares her anxiety story and how having a rough childhood brought on some of her anxiety. She also shares her anxiety symptoms and how she manages her anxiety. Take a listen for more details. To contact Veronika: Website: https://tofeelconnected.wixsite.com/tofeelconnected Instagram: https://www. ...…

I had the pleasure of interviewing Lucy. She shares her anxiety story and how having a morning routine helps her out. She shares both morning routine and mindfulness tips. Go take a listen for more details! To contact Lucy: Website: Https://succeednow.co.uk Facebook Group: Www.facebook.com/groups/SucceedNow The Mindset Mastery membership site: ...…

I had the pleasure of interviewing Paige. She shares all about her depression story and how it affected her life. She is an NLP Practitioner and shares what NLP is and some tips. Go take a listen for more details. To contact Paige: Website: https://www.paigecole.com Facebook group: https://www.facebook.com/groups/themindsetmasters/?ref=share Po ...…

I had the pleasure of interviewing Ashleen. She shares her anxiety story, on how she was living the dream and she still struggled with anxiety. She shares how she manages her anxiety through nutrition. Take a listen for more details. To contact Ashleen: Website: https://notsosugarcoated.com/about-me Facebook Page: https://www.facebook.com/theno ...…

I had so much fun interviewing Lauren. She shares her anxiety and depression story and how she holistically overcame them. She is now an anxiety and depression coach. We also talk about medication and how as a society we are overmedicated. Go take a listen for more details. To contact Lauren: Website: https://www.lfaylor.com/…

Have people ever told you “You should do this” or “You shouldn’t do that”? They are trying to tell you how to live YOUR life? If you answered yes then you are just like every other human on this planet. This can cause anxiety because everything you ‘should’ be doing can get overwhelming. What makes it worse is most of the time the shoulds and t ...…

I had the pleasure of interviewing Kelly. She shares her story on how she became ill and was misdiagnosed twice. She developed anxiety and depression from all the unnecessary medication she was on. She is now healing holistically. She ended up starting a podcasting business where she hosts, coaches and produces. Take a listen for more details. ...…

I had the pleasure of interviewing Laura. She shares her story about when she struggled with anxiety and how she had a breakthrough. She also shares her thoughts on anxiety when it comes to money. She gave us so much valuable information. Take a listen for more details. Here is Laura's bio: Laura grew up in poverty, both physically and emotiona ...…

In this episode, I talk about how I just moved and how this move showed me how far my anxiety has come and how easy it is for my anxiety to come back if I don't manage it. Take a listen for more details. To contact me: Website: www.holisticallyhealinganxiety.com Email: holisticallyhealinganxiety@gmail.com Free Facebook group:https://www.faceboo ...…

I had the pleasure of interviewing Beth. She shares her very powerful story and her fun and fascinating ways of healing. She shares so much valuable information. For more details go take a listen. To contact Beth: Website: https://bethsegaloff.com/By Stacie Younger.

I had so much fun interviewing Kameran. She shares her story where she struggled with anxiety and adrenal fatigue and had to go on medical leave for 5 months. She then healed herself naturally. Take a listen for more details. To contact Kameran: Website: www.recognizingpotential.com Free 31 day journal prompts to a Better Version of You- Http:/ ...…

I am so excited this is my 100th episode!!! Yay! I decided to retell my story! I did this for two reasons. 1. This way you don't have to dig to find my story. 2. I am a little more comfortable with podcasting since I first started, so there is a lot less 'ums' in this episode. I also share why I niched in anxiety, why I decided to start my podc ...…

I had the pleasure of interviewing Ami Grace. She is a Holistic Psychotherapist and Transformational Coach for women. She shares her anxiety story and how in her therapy sessions she also helps with nutrition and energy healing. She gives so much valuable information on nutrition, herbs and energy work. Take a listen for more details. To contac ...…

I had so much fun interviewing Aparna. She shares her anxiety, so much valuable information about essential oils, what oils are good for anxiousness and low times and all about parent coaching. Go take a listen for more details. To contact Aparna: Website: www.beautyinparenting.com DoTerra Shop: mydoterra.com/aparna Instagram: www.instagram.com ...…

I had the pleasure of interviewing Hannah, who has healed herself and her children illness’s naturally through nutrition, mindset and spiritual work. She shares so much valuable information. Take a listen for more details. To contact Hannah: Website: https://nourishtohealth.com.au/By Stacie Younger.

I had so much fun interviewing Alyssa. She shares her anxiety story and how it feels to be a young entrepreneur. She shares so many valuable tips. Here is a brief bio on Alyssa: Alyssa Alvarez is the founder of Aura Awakening, a media platform that features a podcast, YouTube channel and spiritual self-growth circles. Aura Awakening’s theme is ...…

I had so much fun interviewing Maranda. She shares her powerful story with anxiety, bipolar and OSDD. She also talks about some misconceptions when it comes to mental health and the spiritual world. Go take a listen for more details. To contact Maranda: Facebook: https://www.facebook.com/maranda.francis0 Facebook Group: https://www.facebook.com ...…

I had so much fun interviewing Jais. She is a food and body image coach. She shares her story on anxiety, body image, and binge eating. She also shares some valuable tips on anxiety and binge eating. Go take a listen for more details. To contact Jais: Website: www.foodisnotafight.com Facebook: www.facebook.com/foodisnotafight Instagram: www.ins ...…

I had the pleasure of interviewing Jaime. She shares her powerful anxiety story and how she struggled with driving and needed the bathtub every day. She also shares nutritional, spiritual and essential oil tips. Go take a listen for more details. To contact Jaime: Website: www.jaimepallotolo.com Instagram: www.instagram.com/jaimepallotolo Faceb ...…

I had the pleasure of interviewing Inez. She shares her anxiety story and talks about how fitness can help with mental health. I don’t think this is talked about enough, so I loved having her on here to talk about it. We also talk all about nutrition. Go take a listen for more details. To contact Inez: Instagram: @inezbye Website: https://www.i ...…

I had the pleasure of interviewing Chelsea. She shares her very powerful story and her thoughts about sharing stories. Part of her story may be triggering, but it is very brief and discreet. She shares so many valuable information, like tapping/EFT. The main thing I hope you learn from Chelsea is no matter how many traumas you have in your life ...…

I had the pleasure of interviewing Lauren. We nerded out on nutrition. She shares her experience of changing her nutrition and becoming mostly Paleo. We talk a lot about dairy, bread and sugar and what it may be doing to the body. Go take a listen for more details. To contact Lauren: Website: www.willowcreekfinancials.com Instagram: www.instagr ...…

Are you having a hard time eating healthy because of your cravings? You want to eat healthy, but your cravings are making you want to eat a lot of sweet and/or salty foods? If the answer is yes, take a listen to this episode! I share 6 tips on how to curb food cravings. To contact me: Website: www.holisticallyhealinganxiety.com Email: holistica ...…

I had the pleasure of interviewing Sabrina. She wrote a poetry book all about mental health and it is coming out on May 17th. She talks about how parts in the book are from the sufferer’s perspective and parts of the book from the supporter’s perspective. I absolutely love that! I can’t wait to read this book. Take a listen for more details. To ...…

I had so much fun interviewing Jordan. She shares her story with digestive struggles and how she became a holistic health and lifestyle coach. She also shares tips on how to help with bloating, adrenal fatigue and anxiety. Go take a listen. To contact Jordan: Instagram: www.instagram.com/jordanwavra Facebook: www.facebook.com/jordanwavra Websit ...…

In this episode, I describe what agoraphobia is and how it has affected my life. I also talk about how writing the outline for this episode changed my life. Go take listen. To contact me: Website: www.holisticallyhealinganxiety.com Email: holisticallyhealinganxiety@gmail.com Free Facebook group:https://www.facebook.com/groups/holisticallyhealin ...…

I had the pleasure of interviewing Alexis, who is a transpersonal therapist. She shares her anxiety story, what transpersonal therapy is and how she got into it. She shares so much valuable information. Make to listen to this episode. To contact Alexis: Facebook page: www.facebook.com/iamalexisrose Facebook group: www.facebook.com/groups/247037 ...…

I had the pleasure of interviewing Addie. She shares her anxiety, depression and bipolar story. She talks about how she lost 80 lbs. and became overall healthier by eating better and exercising. Go take a listen. To contact Addie: HTTPS://www.instagram.com/addiepraticofitness To contact me: Website: www.holisticallyhealinganxiety.com Email: hol ...…

In this episode, I had the pleasure of interviewing Monique. She shares her story about binge eating, purging and her anxiety around food. She shares so many valuable information and tips. Make sure to listen! Monique’s bio: Monique is an Intuitive Energy Healer and Health Mindset Coach who makes the mystical make sense and then uses it to help ...…

Have you heard about mindful eating, but you don’t know what it means or how to be mindfully eating? Do you want to stop eating when you are full? Have better digestion? Really appreciate what you are eating? If you said yes, then listen to this episode! In this episode, I go over 7 tips that are so stupidly simple anyone can do them. You proba ...…

Perfectionism is an anxiety creator. In this episode, I talk all about how and why this is, I also talk about how I feel there are two types of perfectionists. Go take a listen for more details. To contact me: Website: www.holisticallyhealinganxiety.com Email: holisticallyhealinganxiety@gmail.com Free Facebook group:https://www.facebook.com/gro ...…

Have you been either trying to lose weight or just get healthy overall? You start a new diet and you get overwhelmed, or you get tempted to eat unhealthy food or you start binge eating? Ever wonder why? If you have, take listen to this episode! To contact me: Website: www.holisticallyhealinganxiety.com Email: holisticallyhealinganxiety@gmail.co ...…

In this episode, I share what CBD oil is, what it is for, and my thoughts on it. Go take a listen. To contact me: Website: holisticallyhealinganxiety.com Email: holisticallyhealinganxiety@gmail.com Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @stacie.younger Schedule a free breakthrough ses ...…

In this episode, I had the pleasure of interviewing Maureen, a hypnotherapist and author. She shares her story on why and how she got into hypnotherapy, what exactly hypnotherapy is, how it can help with anxiety and how it can help in other areas in life. She shares all about her business and what it’s like working at the Chopra Center. Check o ...…

We have been taught that 'fail' is a 4 letter word in more ways than one. We have been taught to be so fearful of failing. In the last couple of years, I have discovered that failing is actually a good thing. When I fail more than likely this means that I am living, instead of just existing. It means I’m doing things other than hiding in my com ...…

A couple of weeks ago I took a social media detox. I have more details in part one, which is episode 72, so if you haven't checked out that episode first, go do it. I this episode I talk about how my social media detox went. Go take a listen! Contact me: Email: holisticallyhealinganxiety@gmail.com Free Facebook group:https://www.facebook.com/gr ...…

I had the pleasure of interviewing Danielle Lindsay. I had so much fun talking with her about mental health and nutrition. She shares her mental health story and how she got into nutrition. We talk about why healthy fats are needed, fad diets and eating what is best for your body. I had so much fun during this interview, I will definitely have ...…

If you have been interested, but have been hesitant on a breakthrough session because you don’t know what it’s all about. Take a listen to this episode. I go over all the details. To contact me: Contact me: Email: holisticallyhealinganxiety@gmail.com Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instag ...…

In this episode, I talk about one of my favorite topics and that is herbal medicine. I talk about 4 herbs that I use on a daily basis to help me with my anxiety, but most people wouldn’t think of. I talk about an herb called plantain in this episode. It is not the banana. The Latin name for this herbs is Plantago major. I also want to make a sm ...…

Social media has so many benefits, but it also can cause havoc on our mental health. In this episode, I talk about how I am doing a social media detox. I am addicted to social media and I know I’m not alone. There are so many people who are glued to their phones. I talk about both the benefits and cons of social media and how social media detox ...…

I keep saying this and I will continue to keep saying this, as a society, we don’t talk about uncomfortable topics. When we don’t talk about these uncomfortable things, people tend to feel alone and feel like there is something wrong with them. In this episode, I share that I am estranged from my parents. I don’t go into the why, because that i ...…

Have you been having a difficult time becoming healthy? If so, take a listen to this episode. I give a little bit of tough love and I go over 10 reasons, why you may be having a difficult becoming healthy. To contact me: Email: holisticallyhealinganxiety@gmail.com Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycom ...…

We live in a world, where we are taught not to feel and to be afraid of our feelings. However, it is really important that we feel our feelings. Our feelings are our body’s way of communicating with us. I have been asked multiple times on how to listen to your body, this is the way. Take a listen to this episode. To contact me: Email: holistica ...…

I don’t get sick often, but when I do, it is with something bizarre. In this episode, I talk all about my new health journey. I now suffer from food allergies. My main allergy is with sesame. And guess what!! Sesame doesn’t have to be labeled here in the United States, so it is now a guessing game. Listen to this episode to hear all about it an ...…

We live in this very fast paced, go go go world and everyone is trying to keep up. This can be very difficult. This can cause a lot of anxiety and depression. In this episode, I talk about time management and give 6 tips. If you are struggling with time management, take a listen. To contact me: Email: holisticallyhealinganxiety@gmail.com Free F ...…

Have you been interested in working with an anxiety/health coach, but you are nervous because you don’t know exactly what an anxiety/health coach does? Are you tired of anxiety? Tired of letting anxiety control your life? Tired of giving all your power to anxiety? (or another health problem) If you answered yes and yes, you should definitely li ...…

I have heard many people say that 2018 they had many highs and many lows. That was totally my year as well. I don’t think I have ever had such a roller coaster of a year. In this episode, I talk about my year and then my goals for 2019. What are your goals for 2019?By Stacie Younger.

I had the pleasure of interviewing Sharon Hughes for the second time. In this episode, we talk all about how the holidays can create anxiety. We talk about grief, holiday expectation and how to set boundaries. Sharon just created a course called ‘The Ultimate Guide to Surviving the Holidays When Your World Isn’t Merry and Bright’ Here is the li ...…

Warning!!! There may be some triggers in this episode. We do not go into much details though. I strongly believe that there are so many uncomfortable topics out there that we are not talking about, that we should be talking. I also strongly believe that when we don’t talk about these uncomfortable topics, this is when people are feeling alone a ...…

I interviewed Molly in September (Episode 46), well she is back and she offered to interview me and I accepted her offer. In this episode, I share my anxiety story and what lead me on my journey. I also share a lot of nutrition tips and tricks. I am so grateful for Molly and she did an amazing job interviewing! Go take a listen.…

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