"Do you know how much sleep we really need ? What about how much sleep your child needs? Sleep needs vary with age, but generally speaking, young children need around 11 to 12 hours each night, teens need between 8.5 and 9.25 hours and the average adult needs only between seven and nine hours per night. Of course, getting your child to enjoy the recommended hours of sleep each evening is often difficult."

To find out how to add sleep to your child's schedule, please click on the link below!