"Marbellas Best Personal Trainer! It is no wonder Chris is so in demand. I never thought I could achieve what I have. I used to feel concious about my weight and exercising. I now fit into a size 8 and I am more than confident to walk into any gym and exercise thanks to Chris's friendly but firm reassurance and guidance"

- Katie Greene, Marbella

"Chris has a real passion for exercise and fitness and that shows in every session. His depth of knowledge is fantastic. Our training sessions are always tough but the results so far have been 100% worth it"

- Barry Moore, Marbella

"For the first time in my life I had a plan, a focus, knew exactly what I was doing in the gym and what I should be eating. Chris supported me, motivated me and has helped me transform my life. I am leaner now than I was in my twenties."

-Antonio Ricardo, Tijuana, Mexico

"Chris Completely changed my life. I couldn't recommend a better person to help you achieve not only goals inside the gym but with life in general."

-Matt Anthony, Leicester, England

"I loved the plan! The workouts were intense but I managed to get through them! I go to the gym with my phone and follow each workout and it has made me enjoy the gym for the first time."

-Rebecca Anderson, Estepona

"My experience working with Chris has been brilliant from the get go. He is organised, knows his stuff and I have lost weight, my skin feels better and I have more energy than I have for a long time. Would recommend to anyone."

-Harry Williams, Wellington, New Zealand

PERSONAL TRAINING MARBELLA

Chris is available now for 1-2-1 personal training and group training in Marbella, Puerto Banus, San Pedro, Estepona and surrounding areas

With over 10 years in the fitness industry I have the experience, work ethic and knowledge of what works and what doesn't for both athletes and everyday people. I understand that some people haven't exercised for years and not everybody wants to be a competive athlete

I work with clients at all different stages of life. Business men and women, parents, people with low self-esteem, physique competitors and crossfit athletes

(+34) 654 586 197 (+44) 7546 982 895

E-Mail:
chris@chrisevz.com

1-2-1 PERSONAL TRAINING

Guided exercise, motivation and nutritional support

ACHIEVE YOUR GOALS WITH ME

Your plan will be designed to achieve your own personal goal. Weight loss, muscle building, strength or simply to move better. We will discuss exactly what you want to achieve and set out the best plan to do so

TRAINING LOCATIONS

Gym Training

Gym Panatta provides a friendly, high energy atmosphere to train. The perfect balance of intensity and welcoming community feel

With nearly 1000m2 of floor space, 40+ of the worlds best exercise machines, an outdoor conditioning area, Karate/Kickboxing dojo and stretching area the Gym Panatta is perfectly equipped to achieve results

Your Own Gym/Hotel Gym

Have access to a local gym but need the assistance of a trusted professional personal trainer? Train in a gym of your choice within the Marbella area. Please note additional travel costs may apply

Home Training

Prefer the convenience of training at your own home, gym or garden? Armed with a big bag of equipment, kettlebells, battleropes, free weights and more I can come to your own home and create an efficient workout program for you. Please note additional travel costs may apply

Outdoor training

Using a variety of bodyweight exercises and a range of my own equipment we can tailor the perfect workout to meet your goals

WHY CHRIS EVZ WILL WORK FOR YOU

1

I PRACTICE WHAT I PREACH

I apply the exact methods I teach myself. My aim is to proudly inspire and bring positive changes into peoples lives through performance based exercise and intelligent flexible dieting

No more yo-yo dieting, no more low calorie lathargic diet plans, no more chicken and broccoli 3x a day, no more myths like "no carbs after 6pm" and definitely no more endless cardio sessions

2

MY EVIDENCE BASED APPROACH IS PROVEN TO WORK

Exercise - Performance based results. By getting stronger, fitter and more athletic your body will burn more fat and build more muscle. You will look leaner and more toned, have more energy and feel happier

Flexible dieting - Fueling your body for performance with a variety of foods - priming your body for fat loss encouraging eating carbs after 6pm. Everybody has different calorie (protein, fat and carbohydrate) requirements. I will help you understand nutrition in simple terms ensuring you achieve your goals by eating the foods that YOU want to eat whilst still maintaining a normal lifestyle

3

I UNDERSTAND

I am human. We have all prioritised things over our health at one point in our life, I've been there, my family has been there and so have my friends. Be it business goals, bringing up children, partying too much - I understand - this is real life. We all feel body concious, lack confidence, low on energy and struggle at times. We all have our strengths and weaknesses

You can trust that no-matter your starting point we can find exercise and a diet that suits you and most importantly that you enjoy

Getting fit and healthy and staying this way is possible alongside your lifestyle when you have the right knowledge and structured plan

4

PROVEN RESULTS DRIVEN PROCESS

1. Initial consultation. We discuss your starting point and set out exactly what you want to achieve. Once we are both happy we create your goals so we can set out to achieve them

2. We then tweak your nutrition and I create a personalsied training program that will ensure you achieve your goals. I recommend a minimum of 3x training sessions per week

3. Once we know your goal we schedule your training days and get to achieving your ideal physique

Using the latest scienctific based research and an unrivaled passion for nutrition and fitness I offer personalised exercise and nutrition programmes. My passion is fitness and I keep up to date with the ever changing world of exercise and nutrition, following the latest research and studies to ensure I get maximal results in mimimal time

When I want to achieve a physique goal for me or my clients I always use the most up-to-date scientific research as well as my own years of experience to come up with the most affective training and nutrition plan to achieve the goal in the most efficient and optimal way. Minimal time, maximum result is aways the goal