Coming up! Body Empathy on Sat, November 13

No previous experience necessary! Pre-registration required. Fee: $50-100, sliding scale (Please check in with us if funds are an issue—payment plans are always possible, and we may be able to work out trades or other arrangements as well!) Register here — or write to jennifer@writingourselveswhole.org with any questions!

What if we could truly experience empathy for our bodies as they are – and then, by extension, for ourselves, as we are?

As queer, genderqueer & trans survivors with a wide array of backgrounds and identities in a sexuality-/gender-restrictive culture, our self-protective tendency can be to “check out” by detaching mind from body to such great degrees that it can be dangerous. Physical activity and writing are two ways to check back in with your embodied self.

With deep respect for the privacy and variety in our personal experience of gender expression and our individual histories, this workshop will create safe space for participants to embrace our bodies as they are, and to write the stories our bodies have been wishing to speak, while allowing possibility for the integration of identity and physical presence. Using brief writing exercises and low impact body mindfulness exercises derived from improvisational theater, Zen meditation practice, and the internal Chinese martial arts, participants will have the opportunity to fully embody our gender complexity in a healing and playful environment.

The exercises we practice can be easily incorporated into our daily lives and can enhance our ability to reflect mindfully on our experiences, while interacting with others from a place of self-acceptance, internal power, and confidence, as we move through the world as the fabulously feisty queer & gender warriors we are…
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Your facilitators:

Alex Cafarelli is a Jewish genderqueer femme trauma survivor with a background of 17 years of martial arts training. Currently teaching body mindfulness classes in Oakland, Alex also works as a gardener specializing in drought-tolerant and edible landscapes, does Reiki/massage bodywork, and develops and leads element-based rituals to support women, queers, transfolk, and genderqueers in moving through transitions and healing from trauma. Contact Alex at petals_and_thorns@yahoo.com.

Jen Cross is a queer incest survivor and a widely-anthologized writer who has facilitated survivors and sexuality writing workshops since 2002. She offers two weekly AWA-method workshops (Write Whole: Survivors Write and Declaring Our Erotic) in San Francisco. Find out more about Jen at
writingourselveswhole.org or write her at jennifer@writingourselveswhole.org.

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Our mission and vision

The mission: We offer safe, confidential writing groups to a broad cross-section of the community, and in particular to those who are living in the aftermath of intimate violences. We engage a non-clinical, transformative and communal approach for those living with and in the aftermath of trauma, and recognize that resurrecting our own language and stories is a necessary part of re-ordering ourselves after trauma.

The vision: Writing Ourselves Whole seeks to change the world through writing. We exist in the service of transforming struggle into art, turning isolation toward community, and creating spaces in which individuals may come to recognize the artist/writer within.

Our Fiscal Sponsor

Writing Ourselves Whole is a fiscally-sponsored project of the Intersection Incubator

What They’re Saying

There is nothing better then being able to share your writing in a safe space; and the exercise that we were given to make you look at story telling and erotica in a different way. ~Melinda Adams, a past student