Category: Weight Loss

Many people are under the impression that protein should only be consumed by those who are trying to gain weight or build massive amounts of muscle. This is simply not the case, protein should be consumed by everyone, it’s an essential nutrient that our bodies require to function.

Today I want to tell you about the top 10 fat burning exercises. Yes, some exercises require more energy than others, causing you to burn more calories when you perform them, that is if you’re doing them correctly.

The most effective exercise for weight loss is one that recruits more then one muscle group at a time. In addition to working several muscles at once, the best fat burning exercise works the larger muscle groups like the legs, chest or back. All of that considered, in my opinion the most effective exercise for weight loss is the squat.

I had a great question from a subscriber the other day. Like a lot of people who are trying to lose weight, he wanted to know the best type of cardio for burning fat. How intense should his sessions be, how long, how often, when should he do it, before or after weight training?

If you’re not familiar with the term, spot reduction is the ability to burn fat from specific areas of your body by performing exercises for that area. For example, doing abdominal exercises to burn unwanted belly fat.