If you work here, live here or visit here, we invite you to browse our website and then come downtown often to be a part of the scene.

Pagano's Seafood

Pagano's owner and founder Alan Pagano began his seafood career over 30 years ago in Alaska. Alan spent two years buying and selling Wild Alaskan salmon directly from the fishing boats. He returned to Connecticut and continued buying and selling seafood while working at a local seafood outlet.

Here you can find everything you need about Strength, Injury prevention, Agility, Flexibility and every aspect of mobility from the top experts in the field. Also expect regular updates including foam roller exercises, things you can do with resistance bands, and stretches aimed at increasing your flexibility, mobility, and muscular health.