Posts tagged foot health

We just shared some excellent tips to prepare you for winter and winter footwear. Now, while winter is still a few months off, we want to help you get ready for it with some excellent winter foot care tips.

No matter if it is your favorite season or if you’re one who longs for the heat to come back, taking care of your feet is something you may overlook.

Just like the rest of your skin and your body, your feet need extra special attention in the cold, dry months. What are some things you can do? We take a look and help you get ready with some awesome winter foot care tips.

5 Excellent Winter Foot Care Tips

Following these tips can help the winter go by easily, helping you enjoy each aspect of it including your favorite holidays!

Wear Cotton or Wool Socks

Obviously one of the hardest parts about winter is the cold weather. Some of us love it and some of us don’t. Regardless, that colder, drier weather means many complications including cold feet.

You don’t want to suffer from pain due to cold feet, and your significant other will also greatly appreciate if you don’t accidentally brush your ice cold feet against them. The best way to keep your toes warm is to wear cotton or wool socks.

This goes for when you’re inside as well as when you’re out and about in the winter weather.

Have Orthotic House Slippers

A great part of the winter months is getting to wear your favorite house slippers. However, they might not be the best for your feet and body due to lack of support.

You can easily still enjoy warm house shoes by purchasing orthotic slippers that will keep your feet comfortable in every way. You will also notice that your back pain is minimal if not gone when you wear orthotic house slippers instead of regular ones.

Keep Your Skin Healthy

You should also focus on keeping your skin healthy. This goes for your face, arms, legs, and yes, even your feet.

A great tip for winter foot care is to wash your feet to ensure they are clean and moisturize them often. This will help keep your skin from drying out, keeping it healthy and avoid breakage.

Dry skin is a major problem during the winter, but simply using moisturizer and even drinking extra water can help keep your skin nice, soft, and healthy.

Keep Feet and Winter Footwear Dry

It is hard to keep your feet and shoes dry when there is snow on the ground. However, wearing winter snow boots will help you keep your feet dry.

After you’ve been out in the winter weather, make sure that you dry your winter footwear. You can put them near a fan to help speed up the drying process. Don’t wear the shoes again until they are dry.

Heating Pads Can Keep Your Feet Warm

Even when you wear cotton or wool socks, your feet might still get cold. An awesome winter foot care tip is simply to use heating pads to keep your feet warm.

If you find that they are getting colder, don’t let them get so cold that your feet start aching. Instead, pop on the heating pad, stick your feet under it, and relax as you start to feel nice and toasty again.

Get Wonderful Winter Orthotic Shoes, Today

Get ready for winter before it sneaks up on you by purchasing your winter footwear from The Orthotic Shop, today!

Take a look at all that we have to offer to find the shoes that will be absolutely perfect for you.

You’ve seen the blogs that talk about taking care of your feet but just how important is foot care to your overall health? Is it all that important?

The short answer is yes; foot health is vital to your entire body.

It can keep you healthy, help you spot potential problems, and the amount of pain the rest of your body is in might just correlate with your foot health.

We want to take a look at why foot care is so vital and how you can start taking great steps to having great foot health.

Why is Foot Health Vital to Your Body?

Your feet don’t look all that important, even though they carry you through your day. They’re just feet, right?

Well, your feet are actually considered marvels by doctors and engineers alike.

In your feet, you have more than 50 different bones, 60 joints, and around 200 tendons, ligaments, and muscles that keep it all together.

That’s a lot and accounts for about one-fourth of the amount of bones in your body. With that knowledge, it is clear that foot health is something you need to take seriously.

In addition, reflexology points out just how important your feet are to your entire body connecting with so many organs throughout.

3 Ways to Focus on Foot Health Regularly

Focusing on foot health is obviously important, so how can you do regular care for your feet? Here are a few great tips!

Contact a Podiatrist for Regular Check-Ups

A great step to take is to contact a podiatrist. He or she can look at your feet and let you know what you need to do.

This will help you catch any major problems that might be starting, and can also keep your feet healthy even if you don’t have any issues.

In fact, a podiatrist can tell you if your foot and body alignment is off, which has a huge impact on the amount of pain your entire body is in.

Wear Orthotic Shoes to Protect Your Feet

Are you ready to take the next step? Then get some awesome orthotic shoes. These are perfect for everyone ranging from runners to people with arthritis or those who simply want comfortable shoes. When you buy the perfect orthotics for you, you will see significant health improvement from pain relief to having more energy for working out or getting through your day.

Your Feet Need to Stretch, Just Like the Rest of Your Body

You know it is important to stretch your muscles before working out, but what about your feet? People often overlook this, but stretching your feet can help you prevent injuries and help protect your body. You can also do regular foot stretches to help ease the pain in your feet if you’re experiencing any. No matter what, stretching your muscles is a great method when it comes to taking care of important parts of your body.

The Orthotic Shop Has Excellent Items for Your Foot Care Needs

Start to amp up your foot health by taking excellent care of your feet. By following the above steps, you will be well on your way to great foot health and feeling stellar.

If you are looking for excellent orthotic shoes, then The Orthotic Shop is the place for you. Don’t hesitate to contact us with any questions you may have about orthotic shoes and devices.