The Caribbean cuisine is a fusion of African, Amerindian, British, Spanish, French, Dutch, Indian, and Chinese cuisine. These traditions were brought from the many homelands of this region's population. In addition, the population has created styles that are unique to the region.
So don't know what to cook? Or maybe you want to share a Caribbean delicacy with us? Check out-, or add to the West Indies Cuisine Blog.

In this category you can write down your personal Health issues, questions and/or experiences as well as the solutions or cures you may have gotten.Or maybe one of the other registered members have a similar experience and might have a solution for your problem.

Love 'em or hate 'em, it's Pun time.
Puns, or "groaners" like some folks like to call them are fun. Try 'em on your friends and relatives, but keep a straight face when you tell them and be preapared for
GROANS... then you'll see why they are called so... enjoy and pass 'em on!