Description

Join Monica Ingham [RN, BSN, AHC, RYT 200] for this Gentle Yoga Series. Monica comes to the yoga community with over 20 years of experience as a nurse. She is a Kripalu-trained, Certified Ayurvedic Health Counselor and Vishudha Yoga Instructor certified with the Yoga Alliance. Ayur-Yoga focuses on learning core postures to align one’s energies, and adds flexibility to the body through mild and gentle stretches, while incorporating the Ayurvedic principles of living in harmony with nature. Combined, they help the learner find balance of mind and body.