Anyone can join no matter where they live or what their goal is. The KetoDiet Challenges are not just about losing weight. Five winners will be chosen based on overall accomplishment and their commitment to healthy eating, not based on the number of pounds lost.

How To Join

If you are new to KetoDiet Challenges, please, make sure you click on "Create a free account" when signing up. If you already have a KetoDiet account, simply sign in.

If you want to be included in the our $3,000 giveaway, make sure you join us by Sunday, 18th March (we give an extra few days from the start, March 12th). If you join after this deadline, you can still follow the challenge, but you won't qualify for the giveaway.

Two Keto Diet Plans

To help you follow the challenge, I created two 4-week keto diet plans. Both are optimised for accelerated fat loss and are ideal for women. If you are dairy-free, check out my 4-Week Keto & Paleo Diet Plan

BONUS: All challenge participants will get 50% off my keto diet plans (find more information in "Tools" after your sign up for the challenge.

Rules for Uploading Photos to Ensure Fairness

If you want to take part in the giveaway, you'll need to follow the rules for uploading 'before' & 'after' photos. You can read more about uploading photos once you sign up and join the current challenge.

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

Please note that due to the high volume it can take us several days before we can approve and reply to your comment.Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (2)

Hi, I read about the Keto challenge and was interested and while I think it is a great idea, determining the winner by who lost the most pounds is not an accurate way to determine who lost the most. Everyone is different and at different weights. Some may only need to loose a few pounds where others may need to loose several. The most accurate way of determining the most weight loss is the percentage of weight loss for each individual. Every weight loss challenge I have seen uses the percentage method. You may want to consider it. Thanks

Hi Catalina, we look at relative results for each participants, body fat, etc - not at the total pounds lost (see previous success stories). But it's not limited to weight loss only. We even have participants who may want to join for health reasons (managing a health condition, lowering blood sugar, medication, or even to conceive/maintain a healthy weight gain during pregnancy). Everyone can join! 😊