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🔸Rest days 💤
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🔸I mentioned in a recent post that I was switching to a 4 day a week split rather than 5 in an attempt to get an extra rest day in a week
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🔸My overall volume for the week hasn’t dropped, so the sessions are a little longer, so you might think that I’m not better off. But I’ve always felt like an actual rest day does so much more for recovery
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🔸2 weeks in its too early to say for certain that I’m benefiting from the extra day, but I think 4 days a week (2 upper body days, 2 lower) is the way forward for me for the time being
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🔸I’m interested to see if any of you have experience with struggling to recover from your training, it can’t just be me that can’t hack 5 days? 😅

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger
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. I wanted to be individual and have my own style of posing.. some might like it, some might not but I was personally happy with it and I feel my routine showed my physique off the way I wanted it too, which is key. There’s always room for improvement but that’s what bodybuilding is all about 😊💪🏼.
Its all about fitness model @mainak.ghosal 💪💪
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