The Hip Kitty Lifestyle

Life goes on...as STRONG as possible...with the Hip Kitty Lifestyle....

Friday, December 4, 2009

Honored to do Lumberjack20 Dec 4

Up with pretty good sleep.1-0-4

WOD: Lumberjack20: For time: 20 DLs @ 145, run 400, 20 KBS @ 16k, run 400, 20 OHS @ 73, run 400, 20 burps, run 400, 20 pull ups, run 400, 20 box jumps @ 24", run 400, 20 db squat cleans @ 25 for 20, 30 for 10. YEAH GIRL WE DID IT!! Me and MK GOT to do this one together today- of course she went a little heavier on the deads than moi :) NICE. May God bless the families of our fallen bretheren at Ft. Hood. 27:14.

breakfast- eggs, apple, nuts3-2-6

Well tomorrow's the big day~ looking forward to the clinic! AND......

Tomorrow at 4PM my beloved Gators FIGHT for the SEC Championship. I am already getting a little cagey. By far the most difficult, evenly matched game of the season~ not to mention without DADE (that would be Dumb Ass Defensive End) Carlos Dunlap. Bless his heart.

Kitty and AP

Coach Addazio not rockin' so much...

kitty's loyal followers...

love your family~ TODAY

About Me

Been Crossfitting since May 2007. I am 39 and have never felt as good as I do now- and there are several reasons for that...I have married my love, Paul, on June 6, 2008. My faith, family, and friends are my happiness and I have a fantastic job that allows creatvity and flexibility. The other love in life is Crossfit. Some days it is a love-hate thing, but mostly love! I have watched my body transform- and now thanks to Paleo/Zone, I know it will continue to change. I consider myself to be blessed beyond measure. The Florida Gators, throwing parties, chillin' at the beach and pool, and playing in the kitchen are some other things I dig besides pushing my body to physical limits I never dreamed possible. There's something so satisfying about training so hard that you don't think you can go any further, and then you do....