Husband: I don’t know what to do anymore. I’m feeling hopeless.
Wife: Why? What happened?
Husband: I was fired from my job today.
Wife: Huh? Why did that happen?
Husband: I don’t know.
Wife: Oh, just let it go. Don’t worry. You will be able to find a job again.
Husband: Let’s hope so.

Now let’s dissect the sentence no tu man lingasa.

No= no
Tu= you
Man Lingasa= to worry

The word lingasa means worry (noun). Since this word doesn’t come from Spanish, we add man in front to make it a verb. This is the same form as man swimming or man jogging.