Vitamin B17 appears in
abundance in untamed nature.
Because B17 is bitter to the
taste, in man's attempt to improve
tastes and flavors for his own
pleasure, he has eliminated bitter
substances like B17 by selection
and cross-breeding. It can be
stated as a general rule that many
of the foods that have been
domesticated still contain the
vitamin B17 in that part not eaten
by modem man, such as the seeds in
apricots. Listed below is an
evaluation of some of the more
common foods. Keep in mind that
these are averages only and that
specimens vary widely depending on
variety, locale, soil, and
climate.

Please allow me to tell you on something in contradiction
with what most doctors and the pharmaceutical industry are
promoting, that cholesterol is the direct cause of hart
& coronary desease. If that may be true, then why can it
not be sufficiently proved that people who have died because
of an hart attack or stroke do always have always high
cholesterol. More and more medical biochemist publish
that no correlation exists between high cholesterol level in
blood and hart attack or stroke as you may understand from
the following presentations:

People with low
cholesterol can even be at higher risk to get an hart attack
!

In the human
body, cholesterol is produced for more than 70% made by our
liver, in balance with what the body absorbs from foods
containing cholesterol. So foods naturally may not
contribute a significant part of the cholesterol in the
body. We can not live without cholesterol, as it is needed
for the hormone production, the repair of cell membranes and
brain. Statistics is telling that people at higher age do
live longer with more cholesterol in the body.

The reason why
people get degenerative desease like cancer and hart &
coronary desease is more complex than some doctors may
think. Scientist from Harvard and other universities such
from Scandinavia are very sceptically on the
cholesterol-is-bad theory (more regarded as assumptive
paradigm ), but are confronted by the pharmaceutical
industries who have a vested interest in securing their
multi billions USD selling statins and other cholesterol
lowering drugs. Why should you believe in such a commercial
oriented manipulation of the truth combined with purposed
lie.

Please make
yourself convinced if you could spare some of your time to
visit the sites as given above.

Part are on
cholesterol matter, others are on the fundamental things to
understanding good health.

Our
real enemy of health came after the food industries (after
2nd world war) applyin great scale the cheap and
more sweet sugar (fructose)
made from corn, and more cheap butter in the form of
margarine (transfat) onto
the foods we eat from the supermarket and fast food
restaurants, such coca-cola, cookies, tomato sauces,
doughnuts, french fries, diet-sugars and hundreds other food
we eat without knowing the negative effect.

Like the
pharmaceutical industries who conditioned and brainwashed
millions of people to become latent afraid to cholesterol.
Similarly the (US) food industry have the interest to get
rid of the surplus of corn production to make fructose, as
well as to leave out fibers and use trans-fat which support
the browning effect to cookies and prolong the shelf life
(without fiber) of the foods for the sake of transportation,
packaging on the multi billion benefit by supplier and
supermarket.

Our liver
automatically converts the sugars from fructose and fat from
trans-fat to become VLDL (bad colesterol) and triglicerydes
(fat) and will then stay as body fat if we do not convert it
to energy. Excessive trigliceryde and lack of antioxidants
plus a surplus of oxidants (by pollution, chemical processed
food, bacterial from bad digestion) promote and cause
inflammation of the arteries wall. We should therefore stay
away from those processed foods.

In my believe, we
have the right to know the truth and not being mislead by
people or institutions who pretend to have the knowledge
of the microbiologist who have mastered the real meaning and
truth and correlation between nutrients and health.

Last but not
least, do not forget to eat lots of fruit and vegetables
(including black chocolate and coffee= against Alzheimer) as
they provide the necessary the good nutrients and fibers
(good for digestion), to supply vitamins B6 & B12 and
promote digestion which may lower insuline, neutralize
homocysteine (converted amino acids from animal
proteine), increase HDL (lowering the surplus of
triglicerydes as bad fat) and anti-oxidants (against
inflammation). Let us walk 1/2 hour a day at least 3 times
a week on a trainer or outside to burn the extra calories we
eat and to strenghten the hart muscles as well.

Or jump on
trampoline (60% more effective than jogging on a threadmill)
sparing your knee joints/ spinal, stimulating the lymph
system to better get rid of toxic and waste in the
body. Don't be afraid to eat cholesterol containing foods
like eggs, cheese, and butter(modest). I do eat 1-2 egg a
day, sometimes 100 gr of chicken liver a week (provide
Coenzime Q10: good for the hart movement) as long as you
combine with the intake of sufficient portions of fruits and
vegetables.

In the meantime, I
wish you truly all the very good health you deserve to enjoy
your further longer life.