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Loch Tarbert, Jura, Scotland

Walk a kilometre down to the remote boat house and you’ll find a sheltered sea loch blessed with huge, life-affirming views in Jura. Perfect for wild swimming, though you'll find it's a cold proposition – even in summer. Wetsuit, boots and gloves are all essential here. Basic outdoor rules apply: tell someone where you’re going and ideally have a mildly embarrassed friend holding the towels and a Kit-Kat.

02

River Bure, Aylsham, Norfolk

A ten minute drive out of the small town of Aylsham, you’ll find a perfect mill pool. Changing can be a bit dodgy but there is a convenient barn behind which to drop your keks. Swimming against the white water that races from underneath the old mill is, quite literally, 'wild'. Think of it like a water treadmill: you won’t go anywhere, but your body will ache like hell after the intense workout. Fun, but you'll need to be a confident swimmer.

03

Rhossili Bay, Gower Peninsula, South Wales

TripAdvisor once voted this beach the best in the UK. Regularly cited as one of the finest stretches of sand in Europe, Rhossili Bay makes for breathtaking sea swims. Tides can be pretty vicious, though, so if the sea is churned up, I strongly advise you to keep your budgie smugglers in your bag. There’ll be other days to tackle the Atlantic without staring death in the face.

04

Bryher, Isles of Scilly

If you ignore the freezing temperatures and whipping wind, you could be forgiven for thinking you’re in the Caribbean. The water here is absurdly clear and glows turquoise on a summer’s day. I recommend taking the small boat to the island of Bryher, and swimming amongst the swaying kelp forests in Great Popplestones Bay.

Floating by Joe Minihane

Joe Minihane is a freelance journalist based in Brighton. Floating: A Life Regained, the story of his attempts to recreate Roger Deakin's seminal Waterlog in a bid to conquer anxiety, is his debut memoir. Joe spent two and a half years swimming in the rivers, lakes, lidos and bays of the UK in an attempt to soothe his troubled mind and find a way of taking the calm he felt in the water out into his day-to-day life.

The Book of Man Limited is collecting your information for the purpose of providing the daily newsletters to you, as well as other purposes set out in the Privacy Policy which can be found [here]. We take your privacy really seriously. If you want to leave our gang and wish to withdraw your consent, you can do so at any time by clicking “Unsubscribe” in the emails we send to you.

By checking this box you consent to The Book of Man Limited keeping you informed by email about content that we believe may be of interest to you.