I ran a 5000 m on the track on Saturday, and two days later, on Monday, I ran a 5 km road race. The results are almost the same (21:44 and 21:48), and I could push my body really hard in both cases, ...

On days like today, when I've only had 5 or 6 hours of sleep, I often wonder if it would be healthier (in terms of recovery, performance, and so on) to skip my lunchtime workout and take an hour nap ...

The Weightlifting Performance Standards by Dr Kilgore are quite motivating, giving targets to aim for and a sense of accomplishment when a level is reached.
I appreciate that these charts are based ...

So I've been working out for about a year now, and I'm stronger than some of my friends who have more overall body mass and lower body fat percentage which means they have more muscle mass. Because of ...

I bought a pair of Injinji toe socks recently to try them out. To date, I haven't noticed a huge difference in the way I perform my physical activities (mostly kung fu and an occasional run). If there ...

Are these formulas close to every ones one rep max on varies exercises? and
I would like to know how accurate this is for everyone and if you have anything better?
Formulas to find your one rep max ...

There are plenty of selections that athletes have in selecting socks. Most of these socks are ear toward moisture whicking material. My question is, do these type athletic socks make a difference in ...