Majority of SeniorCitizen Grant beneficiaries spend large portions of their transfers on food. This translates into increased frequency, quantity and quality of meals eaten by beneficiary households and long term positive effects on the nutritional status of household members, particularly children.
Older persons contributed in many ways to the development of the country e.g working in the public service, farming to produce food for the country, paid taxes, educated children (the country’s workforce), fought liberation wars.
For more news visit http://www.ntv.co.ug
Follow us on Twitter http://www.twitter.com/ntvuganda
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published:15 Mar 2015

views:261

BalancedDiet.
Proteins help in growth and repair of body.
Vitamins and minerals protect our body from various diseases.
Dietary fibres help to get rid of undigested food.
Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine. Water also helps us to absorb the dissolved nutrients.
Such a diet which contains all the nutrients in right amounts is called a balanced diet.
Balanced diet helps in proper growth and maintenance of our body.

published:11 Jun 2015

views:3723139

Nutritional Deficiencies (Malnutrition): Symptoms and Treatment
What are nutritional deficiencies?
The body requires many different vitamins and minerals that are crucial for both body development and preventing disease. These vitamins and minerals are often referred to as micronutrients. They aren’t produced naturally in the body, so you have to get them from your diet.
A nutritional deficiency occurs when the body doesn’t absorb or get from food the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems. These can include digestion problems, skin disorders, stunted or defective bone growth, and even dementia.
The amount of each nutrient you should consume depends on your age. In theUnited States, many foods that you buy in the grocery store — such as cereals, bread, and milk — are fortified with nutrients that are needed to prevent nutritional deficiency.
But sometimes your body is unable to absorb certain nutrients even if you’re consuming them. It’s possible to be deficient in any of the nutrients your body needs.
Keep reading to learn about some common nutritional deficiencies and how to avoid them.
Iron deficiency
The most widespread nutritional deficiency worldwide is iron deficiency. Iron deficiency can lead to anemia. This is a blood disorder that causes fatigue, weakness, and a variety of other symptoms.
Iron is found in foods such as dark leafy greens, red meat, and egg yolks. It helps your body make red blood cells. When you’re iron-deficient, your body produces fewer red blood cells. The red blood cells it produces are smaller and paler than healthy blood cells. They’re also less efficient at delivering oxygen to your tissues and organs.
According to the World Health Organization (WHO), over 30 percent of the world’s population is anemic. Many of these people are anemic due to iron deficiency.
In fact, it’s the only nutritional deficiency that’s prevalent in both developing and industrialized countries. Iron deficiency anemia affects so many people that it’s now widely recognized as a public health epidemic.
Vitamin A deficiency
Vitamin A is a group of nutrients crucial for eye health and functioning and reproductive health in men and women. It also plays a part in strengthening the immune system against infections.
According to WHO, a lack of vitamin A is the leading cause of preventable blindness in children. Pregnant women deficient in vitamin A have higher maternal mortality rates as well.
Beta carotene is a nutrient that functions as an antioxidant. It’s found in red, orange, yellow, and dark green produce. Beta carotene can be converted to vitamin A in the body when needed.
For newborn babies, the best source of vitamin A is breast milk. For everyone else, it’s important to eat plenty of foods high in vitamin A. These include:
milk
eggs
green vegetables, such as kale, broccoli, and spinach
orange vegetables, such as carrots, sweet potatoes, and pumpkin
reddish-yellow fruits, such as apricots, papaya, peaches, and tomatoes
Thiamine (vitamin B-1) deficiency
Another common nutritional deficiency occurs with thiamine, also known as vitamin B-1. Thiamine is an important part of your nervous system. It also helps your body turn carbohydrates into energy as part of your metabolism.
A lack of thiamine can result in:
weight loss
fatigue
confusion
short-term memory loss
Thiamine deficiency can also lead to nerve and muscle damage and can affect the heart.
In the United States, thiamine deficiency is most often seen in people with excessive alcohol use. Alcohol reduces the body’s ability to absorb thiamine, store thiamine in the liver, and convert thiamine to a usable form. Thiamine deficiency is a common cause of Wernicke-Korsakoff syndrome. This is a form of dementia.
Many breakfast cereals and grain products in the United States are fortified with thiamine. Other good sources of thiamine include:
eggs
legumes
nuts
seeds
wheat germ
pork
Niacin (vitamin B-3) deficiency
Niacin is another mineral that helps the body convert food into energy. It’s also known as vitamin B-3.
A severe deficiency in niacin is often referred to as pellagra. Niacin is found in most animal proteins but also in peanuts. As a result, this condition is rare in industrialized countries or in meat-eating communities.
Symptoms of pellagra include diarrhea, dementia, and skin disorders. You can usually treat it with a balanced diet and vitamin B-3 supplements.
Shop for vitamin B-3 supplements.
Folate (vitamin B-9) deficiency
Vitamin B-9 helps the body create red blood cells and produce DNA. It’s often referred to as folate. Folate also helps brain development and nervous system functioning. Folic acid is the synthetic form found in supplements or fortified foods.

published:16 Oct 2018

views:436

Health Benefits of ONIONS - Onions Amazing Benefits - Onions Nutritional Properties
Health Benefits of Onions
Onions are very low in calories and fats. However, rich in soluble dietary fiber.
Increased ImmuneFunctionProtectionAgainstHeart Disease
Osteoporosis Protection
Antioxidant Protection
Prevention of Epileptic Seizures
Prevention of Alopecia (Spot Baldness)
Onions are rich source of chromium, a trace mineral that helps tissue cells respond appropriately to insulin levels in the blood. It thus helps facilitate insulin action and control sugar levels in diabetes.
They are also good source of antioxidant flavonoid quercetin, which is found to have anti-carcinogenic, anti-inflammatory, and anti-diabetic functions.
They are also good in antioxidant vitamin, vitamin-C and mineral manganese. Manganese is required as a co-factor for anti-oxidant enzyme, superoxide dismutase. In addition, isothiocyanate anti-oxidants in them help provide relief from cold and flu by exerting anti-inflammatory actions.
Onions are also good in B-complex group of vitamins like pantothenic acid, pyridoxine, folates and thiamin.Pyridoxine or vitamin B-6 helps keep up GABA levels in the brain, which works against neurotic conditions.
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published:14 Aug 2015

views:3372

Cancer is multifaceted, and generally treated with big pharma products, like chemicals, radiation, and chemotherapy. What if there were foods that naturally killed cancer ? https://www.youtube.com/watch?v=zpHcLxD8Drk
Please subscribe and watch this video until the end to know the complete information.
These are the 5 foods that help get rid of cancer cells developing in our bodies.
1. THE BLUEBERRY And RASPBERRY EFFECT.
Blueberries and raspberries are plants that are well known by their anti cancer capabilities, especially when it comes to ovarian cancer. Phytochemicals are the reason why they have their dark hue. and the secret of their effectiveness, which are proven to be great for cancer prevention.
2. GREENTEA.
Tea is the best source of catechins in the human diet, and green tea contains about three times the quantity of catechins found in black tea. In laboratory studies, green tea has been shown to slow or completely prevent cancer development in colon, liver, breast and prostate cells.
3. THE TOMATO EFFECT.
According to recent Harvard research, there is up to 50% reduction in chances for prostate cancer in people who regularly ate cooked tomatoes. It was proven that tomatoes are incredibly effective in inhibiting the angiogenesis, and the reason why this fruit is so effective is that they contain high amounts of a substance called lycopene, which has strong anti angiogenic properties.
In addition, lycopene concentration increases when it is subjected to higher temperatures. That is why cooked tomatoes are very effective when it comes to stopping cancer growth.
4. DARK CHOCOLATE.
For many people this is almost unbelievable. Dark chocolate is an incredibly tasty dessert, which also happens to be incredibly healthy to eat, it is good for your heart condition, your overall happiness and also for fighting cancer cells.
5. TURMERIC.
This plant has various health benefits, and it is well known by the effectiveness in fat reduction, turmeric is also used as a preventive measure against cancer. It seems to be able to kill cancer cells and prevent more from growing. It has the best effects on breast cancer, bowel cancer, stomach cancer and skin cancer cells.
Thanks for watching. please like, comment, subscribe and share with your friends and family.

published:21 Jun 2017

views:4620630

Get your hair loss treatment here ►►► http://endhairloss.eu
Top 5 Foods To Prevent HairLoss - BestDiet For Hair Loss In Men & WomenFollow us in our social networks:
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Hello, this is Daniel from Endhairloss.eu and in this short article I will talk about the top 5 foods to improve your hair follicles and have healthy hair: these are the best nutritional sources that will help you stop your hair thinning fast.
The cells that support strong, healthy hair shafts depend on a balanced diet, just like every other parts of our organism.
If you follow a unbalanced diet, you may not notice the negative effects on your hair right away.
It can take much longer to notice positive or negative changes.
• In just 7 days with a bad diet, this can develop acne flare-ups;
• In just some days you can notice a very sallow skin but
• It can take up to 30 days or more of nutritional deficiency and junk food, for the effects to really show up and be evident on your hair.
The nutrients you eat today help the hair follicle stay vibrant and strong.
Yes, of course there are other factors connected with your hair’s health and there’s more to it than your diet.
If you smoke excessively for example, or if you don’t sleep well and may you have some be hormonal imbalances, well your hair will still be in trouble, and have a tendency to fall out.
If the micro blood flow to your hair follicles diminuishes, well you can’t really help your hair, unless you do the necessary vasodilation of the capillaries that permit the blood to reach the roots and follicles.
But if you eat a balanced, varied, protein-rich diet based on the foods mentioned in the video and in this article, you’ll be giving your hair the exact nutrition it needs to be healthy.
So, here are the top 5 foods for stronger and healthier hair:
1. Blueberries
Exotic fruits may have lots of qualities, but when it comes to vitamin C, it’s hard to top this nutritional fruit.
Vitamin C is very important for blood circulation to the scalp and supports the small blood vessels that feed your hair. Too little C in your diet can eventually cause your hair to break.
The alternatives I recommend are strawberries, kiwis and tomatoes.
2. Spinach
Spinach, among the other minerals and elements, contains folate, beta carotene, a good source of iron, and lots of vitamin C that I have just mentioned: these factors contribute to keep the hair follicles healthy and promote blood flow.
The alternatives I recommend are: similar dark leafy vegetables, such as broccoli, swiss chard, and kale.
3. Lentils
Lentils are really full of protein, iron, zinc, and even biotin, and this makes them a great nutritional element for both vegetarians and those who eat meat and every thing else.
The alternatives I recommend are other beans such as soybeans and kidney beans.
4. Salmon
The flesh of this pink delicious fish is rich in omega-3 fatty acids, vitamin D and different proteins: all key elements to have vibrant hair.
Our body can’t make these fatty acids by itself, but these are really needed to grow hair.
A tiny percentage of the hair shaft is made up of these fatty acids, which are also located in the cell membranes in the skin of our scalp.
Introducing salmon in your diet can help integrating these beneficial acids in our body, helping our hair to grow healthier.
If this fish is not your favorite, you can also get essential fatty acids from other fishes like trout mackerel and sardines.
Other good sources are avocado, pumpkin seeds, and walnuts.
5. Walnuts
Walnuts are the only type of nut that have a decent amount of omega-3 fatty acids, but also the other nuts they have of course.
They’re also rich in vitamin E and biotin, which helps protect our cells from DNA damage.
Biotin is extremely important for our hair, shafts and too little of it can lead to hair thinning.
These nuts contain also the mineral copper, which helps maintain the natural color of our hair.
Well, thanks for reading the article, and subscribe for more info about how to stop hair loss with nutrition, tricks and a lot of other info.

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Milk Thistle For LiverProtection - Does It Work?
Milk thistle (Silybum marianum) is a natural treatment that has been employed to deal with liver organ problems for several years.
It is usually found in a form of a nutritional supplement or extraction that you can use by mouth or in herbal tea form, but milk thistle is, in fact, a flowering natural herb that has been used for over 2000 yrs as an organic solution for liver disorders.
The health and well-being advantages of milk thistle were first identified in the medieval times and it was initially used as a solution for liver conditions by people in Europe and China. It has anti-oxidant and anti-inflammatory capabilities and the claim is it makes it possible for you to cleanse your liver in a safe and holistic way.
Where does Milk Thistle come from?
Milk thistle flourishes in parts of the world where the environment is hot and humid, and it may be discovered in southern Europe, southern Russia, parts of Asia, Northern Africa, and in the Americas too.
Milk thistle is a botanical herb that comes from the daisy family group and it has reddish to violet flowers and green stalks.
When its petals are crushed, a white colored milk-like liquid is released, and that is how this herb got its name. Even though it is a vegetation, we do not eat it in this kind of form, but it is instead converted into a nutritional supplement.
The most recent report, an evaluation and meta-analysis of thirteen scientific tests, released in 2005, United StatesJournal of Gastroenterology, reasoned that essences of milk thistle are useless as a solution for liver problems.
Milk Thistle For Liver Protection - Does It Work? Watch my video and find out.

published:10 Nov 2018

views:7470

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#5 Gel Cap 37%
#6 Pill 10%
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Velvet is a 100% natural food and is not a foreign substance.
Since 1930, there are hundreds of published papers and studies
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published:14 Apr 2015

views:5777

The MIND diet: 10 foods that fight Alzheimer's (and 5 to avoid)
Doctors have been saying for years that what you eat can affect the health of your heart. Now there's growing evidence that the same is true for your brain.
A new study by researchers at Rush University Medical Center in Chicago shows a diet plan they developed -- appropriately called the MIND diet -- may reduce the risk of developing Alzheimer's disease by as much as 53 percent.
Even those who didn't stick to the diet perfectly but followed it "moderately well" reduced their risk of Alzheimer's by about a third.
Diet appears to be just one of "many factors that play into who gets the disease," said nutritional epidemiologist MarthaClareMorris, PhD, the lead author of the MIND diet study. Genetics and other factors like smoking, exercise and education also play a role. But the MIND diet helped slow the rate of cognitive decline and protect against Alzheimer's regardless of other risk factors.
The study, published in the journal Alzheimer's & Dementia, looked at more than 900 people between the ages of 58 and 98 who filled out food questionnaires and underwent repeated neurological testing. It found participants whose diets most closely followed the MIND recommendations had a level of cognitive function the equivalent of a person 7.5 years younger.
The MIND diet breaks its recommendations down into 10 "brain healthy food groups" a person should eat and five "unhealthy food groups" to avoid.
It combines many elements of two other popular nutrition plans which have been proven to benefit heart health: the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diet. (MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay.)
But the MIND diet also differs from those plans in a few significant ways and proved more effective than either of them at reducing the risk of Alzheimer's.
Green leafy vegetables
The MIND diet recommends frequent servings of green leafy vegetables. Kale, spinach, broccoli, collards and other greens are packed with vitamins A and C and other nutrients. At least two servings a week can help, and researchers found six or more servings a week provide the greatest brain benefits.
The Mediterranean and DASH diets do not specifically recommend these types of vegetables, but the MIND diet study found that including greens in addition to other veggies made a difference in reducing the risk of Alzheimer's.
Other vegetables
Like other diets focused on weight loss and heart health, the MIND diet emphasizes the importance of vegetables for brain health. The researchers recommend eating a salad and at least one other vegetable every day to reduce the risk of Alzheimer's.
Nuts
Nuts are a good snack for brain health, according to the MIND diet study. Nuts contain healthy fats, fiber and antioxidants, and other studies have found they can help lower bad cholesterol and reduce the risk of heart disease. The MIND diet recommends eating nuts at least five times a week.
Berries
Berries are the only fruit specifically recommended in the MIND diet. "Blueberries are one of the more potent foods in terms of protecting the brain," Morris said. She noted that strawberries have also shown benefits in past studies looking at the effect of food on cognitive function. The MIND diet recommends eating berries at least twice a week.
Beans
If beans aren't a regular part of your diet, they should be. High in fiber and protein, and low in calories and fat, they also help keep your mind sharp as part of the MIND diet. The researchers recommend eating beans three times a week to help reduce the risk of Alzheimer's.
Whole grains
Whole grains are a key component of the MIND diet. It recommends at least three servings a day.
Fish
The MIND diet study found eating fish at least once a week helps protect brain function. However, there's no need to go overboard; unlike the Mediterranean diet, which recommends eating fish almost every day, the MIND diet says once a week is enough.
Poultry
Poultry is another part of a brain-healthy eating plan, according to the MIND diet. It recommends two or more servings a week.
Olive oil
Olive oil beat out other forms of cooking oil and fats in the MIND diet. The researchers found people who used olive oil as their primary oil at home saw greater protection against cognitive decline.
WineRaise a toast to the MIND diet: it recommends a glass of wine every day. Just one, though.
Wine rounds out the list of of 10 "brain healthy" food groups that help protect against Alzheimer's: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine.
Now here are the five food groups it says you should avoid to reduce your risk of developing dementia...

Sound

Protection was featured in the top ten of Rolling Stone magazine's 'Coolest Albums of All Time List', calling it "great music for when you're driving around a city at 4 am," due to the 'chill out' nature of the album. Like most of Massive Attack's albums, the music often defies categorisation, ranging from R&B (title track and "Sly") to hip hop/rap ("Karmacoma" and "Eurochild") to reggae-tinged synthpop ("Spying Glass") to classical-influenced electronica instrumentals ("Weather Storm" and "Heat Miser"). The album follows Blue Lines structurally, to the point that the font used on the cover of the album is the same, Helvetica Heavy Italic.

Paul Evans of Rolling Stone gave the album three and a half of five stars calling it "Cool, sexy stuff, it smoothly fuses dub, club and soul, grounding its grace in sampled hip-hop beats."

Down Where the Spirit Meets the Bone

Down Where the Spirit Meets the Bone is Lucinda Williams' eleventh studio album. The double album was released on September 30, 2014. It is the first album on Williams' own Highway 20 Records label. The song "Compassion," from which the album title is derived, is based on a poem by her father, Miller Williams.

Critical reception

The album received acclaim from music critics. "[T]hough this doesn't always sound like an album where Williams is challenging herself musically, for a musician who has long believed in the power of nuance, this is an album that feels unerringly right for her, full of sweet and sour blues, acoustic pondering, and simple, bare bones rock & roll that slips into the groove with Williams' literate but unpretentious songs," writes Mark Deming at AllMusic. The New York Times says, "On past albums Ms. Williams has portrayed herself at moments of rage, excess and grief; now she prefers stability. Her songs are fully aware of wounds and pitfalls, but they’re more likely to be looking back or looking outward." Tom Moon writes at NPR, "She's always been able to conjure brokenhearted misery from a single note; now, she can ramp up to fury that quickly, too. And resignation. And let's face it: In terms of pure expression, no singer in popular music can touch Williams when she's calling from the lonely outskirts of Despairville. She sounds like it's her permanent residence, that place down deep where the spirit meets the bone."

Silybum marianum

Silybum marianum has other common names include cardus marianus, milk thistle,blessed milkthistle,Marian thistle, Mary thistle, Saint Mary's thistle, Mediterranean milk thistle, variegated thistle and Scotch thistle. This species is an annual or biennial plant of the Asteraceae family. This fairly typical thistle has red to purple flowers and shiny pale green leaves with white veins. Originally a native of Southern Europe through to Asia, it is now found throughout the world.

Description

It grows 30 to 200cm tall, having an overall conical shape with an approx. 160cm max. diameter base. The stem is grooved and more or less cottony. With the largest specimens the stem is hollow.

The leaves are oblong to lanceolate. They are either lobate or pinnate, with spiny edges. They are hairless, shiny green, with milk-white veins.

The flower heads are 4 to 12cm long and wide, of red-purple colour. They flower from June to August in the North or December to February in the Southern Hemisphere ( Summer through Autumn ).

SS United States

Built at a cost of $79.4 million ($724million in today's dollars) the ship is the largest ocean liner constructed entirely in the U.S. and the fastest ocean liner to cross the Atlantic in either direction. Even in her retirement, she retains the Blue Riband, the accolade given to the passenger liner crossing the Atlantic Ocean in regular service with the highest speed.

Her construction was subsidized by the U.S. government, since she was designed to allow conversion to a troopship should the need arise.United States operated uninterrupted in transatlantic passenger service until 1969. Since 1996 she has been docked at Pier 82 on the Delaware River in Philadelphia.

Design and construction

Inspired by the exemplary service of the British liners RMSQueen Mary and Queen Elizabeth, which transported hundreds of thousands of U.S. troops to Europe during World War II, the U.S. government sponsored the construction of a large and fast merchant vessel that would be capable of transporting large numbers of soldiers. Designed by renowned American naval architect and marine engineer William Francis Gibbs (1886–1967), the liner's construction was a joint effort between the United States Navy and United States Lines. The U.S. government underwrote $50 million of the $78 million construction cost, with the ship's operators, United States Lines, contributing the remaining $28 million. In exchange, the ship was designed to be easily converted in times of war to a troopship with a capacity of 15,000 troops, or to a hospital ship .

Majority of SeniorCitizen Grant beneficiaries spend large portions of their transfers on food. This translates into increased frequency, quantity and quality of meals eaten by beneficiary households and long term positive effects on the nutritional status of household members, particularly children.
Older persons contributed in many ways to the development of the country e.g working in the public service, farming to produce food for the country, paid taxes, educated children (the country’s workforce), fought liberation wars.
For more news visit http://www.ntv.co.ug
Follow us on Twitter http://www.twitter.com/ntvuganda
Like our Facebook page http://www.facebook.com/NTVUganda

5:41

Balanced Diet | #aumsum #kids #education #balance #diet

Balanced Diet | #aumsum #kids #education #balance #diet

Balanced Diet | #aumsum #kids #education #balance #diet

BalancedDiet.
Proteins help in growth and repair of body.
Vitamins and minerals protect our body from various diseases.
Dietary fibres help to get rid of undigested food.
Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine. Water also helps us to absorb the dissolved nutrients.
Such a diet which contains all the nutrients in right amounts is called a balanced diet.
Balanced diet helps in proper growth and maintenance of our body.

9:36

Nutritional Deficiencies (Malnutrition): Symptoms and Treatment

Nutritional Deficiencies (Malnutrition): Symptoms and Treatment

Nutritional Deficiencies (Malnutrition): Symptoms and Treatment

Nutritional Deficiencies (Malnutrition): Symptoms and Treatment
What are nutritional deficiencies?
The body requires many different vitamins and minerals that are crucial for both body development and preventing disease. These vitamins and minerals are often referred to as micronutrients. They aren’t produced naturally in the body, so you have to get them from your diet.
A nutritional deficiency occurs when the body doesn’t absorb or get from food the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems. These can include digestion problems, skin disorders, stunted or defective bone growth, and even dementia.
The amount of each nutrient you should consume depends on your age. In theUnited States, many foods that you buy in the grocery store — such as cereals, bread, and milk — are fortified with nutrients that are needed to prevent nutritional deficiency.
But sometimes your body is unable to absorb certain nutrients even if you’re consuming them. It’s possible to be deficient in any of the nutrients your body needs.
Keep reading to learn about some common nutritional deficiencies and how to avoid them.
Iron deficiency
The most widespread nutritional deficiency worldwide is iron deficiency. Iron deficiency can lead to anemia. This is a blood disorder that causes fatigue, weakness, and a variety of other symptoms.
Iron is found in foods such as dark leafy greens, red meat, and egg yolks. It helps your body make red blood cells. When you’re iron-deficient, your body produces fewer red blood cells. The red blood cells it produces are smaller and paler than healthy blood cells. They’re also less efficient at delivering oxygen to your tissues and organs.
According to the World Health Organization (WHO), over 30 percent of the world’s population is anemic. Many of these people are anemic due to iron deficiency.
In fact, it’s the only nutritional deficiency that’s prevalent in both developing and industrialized countries. Iron deficiency anemia affects so many people that it’s now widely recognized as a public health epidemic.
Vitamin A deficiency
Vitamin A is a group of nutrients crucial for eye health and functioning and reproductive health in men and women. It also plays a part in strengthening the immune system against infections.
According to WHO, a lack of vitamin A is the leading cause of preventable blindness in children. Pregnant women deficient in vitamin A have higher maternal mortality rates as well.
Beta carotene is a nutrient that functions as an antioxidant. It’s found in red, orange, yellow, and dark green produce. Beta carotene can be converted to vitamin A in the body when needed.
For newborn babies, the best source of vitamin A is breast milk. For everyone else, it’s important to eat plenty of foods high in vitamin A. These include:
milk
eggs
green vegetables, such as kale, broccoli, and spinach
orange vegetables, such as carrots, sweet potatoes, and pumpkin
reddish-yellow fruits, such as apricots, papaya, peaches, and tomatoes
Thiamine (vitamin B-1) deficiency
Another common nutritional deficiency occurs with thiamine, also known as vitamin B-1. Thiamine is an important part of your nervous system. It also helps your body turn carbohydrates into energy as part of your metabolism.
A lack of thiamine can result in:
weight loss
fatigue
confusion
short-term memory loss
Thiamine deficiency can also lead to nerve and muscle damage and can affect the heart.
In the United States, thiamine deficiency is most often seen in people with excessive alcohol use. Alcohol reduces the body’s ability to absorb thiamine, store thiamine in the liver, and convert thiamine to a usable form. Thiamine deficiency is a common cause of Wernicke-Korsakoff syndrome. This is a form of dementia.
Many breakfast cereals and grain products in the United States are fortified with thiamine. Other good sources of thiamine include:
eggs
legumes
nuts
seeds
wheat germ
pork
Niacin (vitamin B-3) deficiency
Niacin is another mineral that helps the body convert food into energy. It’s also known as vitamin B-3.
A severe deficiency in niacin is often referred to as pellagra. Niacin is found in most animal proteins but also in peanuts. As a result, this condition is rare in industrialized countries or in meat-eating communities.
Symptoms of pellagra include diarrhea, dementia, and skin disorders. You can usually treat it with a balanced diet and vitamin B-3 supplements.
Shop for vitamin B-3 supplements.
Folate (vitamin B-9) deficiency
Vitamin B-9 helps the body create red blood cells and produce DNA. It’s often referred to as folate. Folate also helps brain development and nervous system functioning. Folic acid is the synthetic form found in supplements or fortified foods.

Health Benefits of ONIONS - Onions Amazing Benefits - Onions Nutritional Properties
Health Benefits of Onions
Onions are very low in calories and fats. However, rich in soluble dietary fiber.
Increased ImmuneFunctionProtectionAgainstHeart Disease
Osteoporosis Protection
Antioxidant Protection
Prevention of Epileptic Seizures
Prevention of Alopecia (Spot Baldness)
Onions are rich source of chromium, a trace mineral that helps tissue cells respond appropriately to insulin levels in the blood. It thus helps facilitate insulin action and control sugar levels in diabetes.
They are also good source of antioxidant flavonoid quercetin, which is found to have anti-carcinogenic, anti-inflammatory, and anti-diabetic functions.
They are also good in antioxidant vitamin, vitamin-C and mineral manganese. Manganese is required as a co-factor for anti-oxidant enzyme, superoxide dismutase. In addition, isothiocyanate anti-oxidants in them help provide relief from cold and flu by exerting anti-inflammatory actions.
Onions are also good in B-complex group of vitamins like pantothenic acid, pyridoxine, folates and thiamin.Pyridoxine or vitamin B-6 helps keep up GABA levels in the brain, which works against neurotic conditions.
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2:29

Cancer dies when you eat these 5 foods time to start eating them ! 5 Anti Cancer Foods

Cancer dies when you eat these 5 foods time to start eating them ! 5 Anti Cancer Foods

Cancer dies when you eat these 5 foods time to start eating them ! 5 Anti Cancer Foods

Cancer is multifaceted, and generally treated with big pharma products, like chemicals, radiation, and chemotherapy. What if there were foods that naturally killed cancer ? https://www.youtube.com/watch?v=zpHcLxD8Drk
Please subscribe and watch this video until the end to know the complete information.
These are the 5 foods that help get rid of cancer cells developing in our bodies.
1. THE BLUEBERRY And RASPBERRY EFFECT.
Blueberries and raspberries are plants that are well known by their anti cancer capabilities, especially when it comes to ovarian cancer. Phytochemicals are the reason why they have their dark hue. and the secret of their effectiveness, which are proven to be great for cancer prevention.
2. GREENTEA.
Tea is the best source of catechins in the human diet, and green tea contains about three times the quantity of catechins found in black tea. In laboratory studies, green tea has been shown to slow or completely prevent cancer development in colon, liver, breast and prostate cells.
3. THE TOMATO EFFECT.
According to recent Harvard research, there is up to 50% reduction in chances for prostate cancer in people who regularly ate cooked tomatoes. It was proven that tomatoes are incredibly effective in inhibiting the angiogenesis, and the reason why this fruit is so effective is that they contain high amounts of a substance called lycopene, which has strong anti angiogenic properties.
In addition, lycopene concentration increases when it is subjected to higher temperatures. That is why cooked tomatoes are very effective when it comes to stopping cancer growth.
4. DARK CHOCOLATE.
For many people this is almost unbelievable. Dark chocolate is an incredibly tasty dessert, which also happens to be incredibly healthy to eat, it is good for your heart condition, your overall happiness and also for fighting cancer cells.
5. TURMERIC.
This plant has various health benefits, and it is well known by the effectiveness in fat reduction, turmeric is also used as a preventive measure against cancer. It seems to be able to kill cancer cells and prevent more from growing. It has the best effects on breast cancer, bowel cancer, stomach cancer and skin cancer cells.
Thanks for watching. please like, comment, subscribe and share with your friends and family.

4:48

Top 5 Foods To Prevent Hair Loss - Best Diet For Hair Loss In Men & Women

Top 5 Foods To Prevent Hair Loss - Best Diet For Hair Loss In Men & Women

Top 5 Foods To Prevent Hair Loss - Best Diet For Hair Loss In Men & Women

Get your hair loss treatment here ►►► http://endhairloss.eu
Top 5 Foods To Prevent HairLoss - BestDiet For Hair Loss In Men & WomenFollow us in our social networks:
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Hello, this is Daniel from Endhairloss.eu and in this short article I will talk about the top 5 foods to improve your hair follicles and have healthy hair: these are the best nutritional sources that will help you stop your hair thinning fast.
The cells that support strong, healthy hair shafts depend on a balanced diet, just like every other parts of our organism.
If you follow a unbalanced diet, you may not notice the negative effects on your hair right away.
It can take much longer to notice positive or negative changes.
• In just 7 days with a bad diet, this can develop acne flare-ups;
• In just some days you can notice a very sallow skin but
• It can take up to 30 days or more of nutritional deficiency and junk food, for the effects to really show up and be evident on your hair.
The nutrients you eat today help the hair follicle stay vibrant and strong.
Yes, of course there are other factors connected with your hair’s health and there’s more to it than your diet.
If you smoke excessively for example, or if you don’t sleep well and may you have some be hormonal imbalances, well your hair will still be in trouble, and have a tendency to fall out.
If the micro blood flow to your hair follicles diminuishes, well you can’t really help your hair, unless you do the necessary vasodilation of the capillaries that permit the blood to reach the roots and follicles.
But if you eat a balanced, varied, protein-rich diet based on the foods mentioned in the video and in this article, you’ll be giving your hair the exact nutrition it needs to be healthy.
So, here are the top 5 foods for stronger and healthier hair:
1. Blueberries
Exotic fruits may have lots of qualities, but when it comes to vitamin C, it’s hard to top this nutritional fruit.
Vitamin C is very important for blood circulation to the scalp and supports the small blood vessels that feed your hair. Too little C in your diet can eventually cause your hair to break.
The alternatives I recommend are strawberries, kiwis and tomatoes.
2. Spinach
Spinach, among the other minerals and elements, contains folate, beta carotene, a good source of iron, and lots of vitamin C that I have just mentioned: these factors contribute to keep the hair follicles healthy and promote blood flow.
The alternatives I recommend are: similar dark leafy vegetables, such as broccoli, swiss chard, and kale.
3. Lentils
Lentils are really full of protein, iron, zinc, and even biotin, and this makes them a great nutritional element for both vegetarians and those who eat meat and every thing else.
The alternatives I recommend are other beans such as soybeans and kidney beans.
4. Salmon
The flesh of this pink delicious fish is rich in omega-3 fatty acids, vitamin D and different proteins: all key elements to have vibrant hair.
Our body can’t make these fatty acids by itself, but these are really needed to grow hair.
A tiny percentage of the hair shaft is made up of these fatty acids, which are also located in the cell membranes in the skin of our scalp.
Introducing salmon in your diet can help integrating these beneficial acids in our body, helping our hair to grow healthier.
If this fish is not your favorite, you can also get essential fatty acids from other fishes like trout mackerel and sardines.
Other good sources are avocado, pumpkin seeds, and walnuts.
5. Walnuts
Walnuts are the only type of nut that have a decent amount of omega-3 fatty acids, but also the other nuts they have of course.
They’re also rich in vitamin E and biotin, which helps protect our cells from DNA damage.
Biotin is extremely important for our hair, shafts and too little of it can lead to hair thinning.
These nuts contain also the mineral copper, which helps maintain the natural color of our hair.
Well, thanks for reading the article, and subscribe for more info about how to stop hair loss with nutrition, tricks and a lot of other info.

Top 15 Super Foods For Healthy Eyes

Milk Thistle For Liver Protection - Does It Work?

https://www.stopdrinkingexpert.com
Milk Thistle For LiverProtection - Does It Work?
Milk thistle (Silybum marianum) is a natural treatment that has been employed to deal with liver organ problems for several years.
It is usually found in a form of a nutritional supplement or extraction that you can use by mouth or in herbal tea form, but milk thistle is, in fact, a flowering natural herb that has been used for over 2000 yrs as an organic solution for liver disorders.
The health and well-being advantages of milk thistle were first identified in the medieval times and it was initially used as a solution for liver conditions by people in Europe and China. It has anti-oxidant and anti-inflammatory capabilities and the claim is it makes it possible for you to cleanse your liver in a safe and holistic way.
Where does Milk Thistle come from?
Milk thistle flourishes in parts of the world where the environment is hot and humid, and it may be discovered in southern Europe, southern Russia, parts of Asia, Northern Africa, and in the Americas too.
Milk thistle is a botanical herb that comes from the daisy family group and it has reddish to violet flowers and green stalks.
When its petals are crushed, a white colored milk-like liquid is released, and that is how this herb got its name. Even though it is a vegetation, we do not eat it in this kind of form, but it is instead converted into a nutritional supplement.
The most recent report, an evaluation and meta-analysis of thirteen scientific tests, released in 2005, United StatesJournal of Gastroenterology, reasoned that essences of milk thistle are useless as a solution for liver problems.
Milk Thistle For Liver Protection - Does It Work? Watch my video and find out.

7:42

MyDailyChoice Product Video Nutritional Sprays

MyDailyChoice Product Video Nutritional Sprays

MyDailyChoice Product Video Nutritional Sprays

http://mydailychoice.ru/mydailychoiceen/
My DailyChoice Sprays
For those who are NOT familiar with the Absorption Chart of Nutrients. This is a copy of the
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out there including an injection. THE KEY IS TO SPRAY INSIDE THE CHEEK AREA. The spongy
section of the cheek will absorb into the blood stream in seconds with a 98% absorption rate
to be exact. If you spray on the tongue under the tongue you will only get 60%. Let's educate
your clients to get best results and repeat customers. The best referral is a new testimony.
#1 Intra Oral Sprays (inside cheek only) 98%
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#5 Gel Cap 37%
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The MIND diet: 10 foods that fight Alzheimer's (and 5 to avoid)
Doctors have been saying for years that what you eat can affect the health of your heart. Now there's growing evidence that the same is true for your brain.
A new study by researchers at Rush University Medical Center in Chicago shows a diet plan they developed -- appropriately called the MIND diet -- may reduce the risk of developing Alzheimer's disease by as much as 53 percent.
Even those who didn't stick to the diet perfectly but followed it "moderately well" reduced their risk of Alzheimer's by about a third.
Diet appears to be just one of "many factors that play into who gets the disease," said nutritional epidemiologist MarthaClareMorris, PhD, the lead author of the MIND diet study. Genetics and other factors like smoking, exercise and education also play a role. But the MIND diet helped slow the rate of cognitive decline and protect against Alzheimer's regardless of other risk factors.
The study, published in the journal Alzheimer's & Dementia, looked at more than 900 people between the ages of 58 and 98 who filled out food questionnaires and underwent repeated neurological testing. It found participants whose diets most closely followed the MIND recommendations had a level of cognitive function the equivalent of a person 7.5 years younger.
The MIND diet breaks its recommendations down into 10 "brain healthy food groups" a person should eat and five "unhealthy food groups" to avoid.
It combines many elements of two other popular nutrition plans which have been proven to benefit heart health: the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diet. (MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay.)
But the MIND diet also differs from those plans in a few significant ways and proved more effective than either of them at reducing the risk of Alzheimer's.
Green leafy vegetables
The MIND diet recommends frequent servings of green leafy vegetables. Kale, spinach, broccoli, collards and other greens are packed with vitamins A and C and other nutrients. At least two servings a week can help, and researchers found six or more servings a week provide the greatest brain benefits.
The Mediterranean and DASH diets do not specifically recommend these types of vegetables, but the MIND diet study found that including greens in addition to other veggies made a difference in reducing the risk of Alzheimer's.
Other vegetables
Like other diets focused on weight loss and heart health, the MIND diet emphasizes the importance of vegetables for brain health. The researchers recommend eating a salad and at least one other vegetable every day to reduce the risk of Alzheimer's.
Nuts
Nuts are a good snack for brain health, according to the MIND diet study. Nuts contain healthy fats, fiber and antioxidants, and other studies have found they can help lower bad cholesterol and reduce the risk of heart disease. The MIND diet recommends eating nuts at least five times a week.
Berries
Berries are the only fruit specifically recommended in the MIND diet. "Blueberries are one of the more potent foods in terms of protecting the brain," Morris said. She noted that strawberries have also shown benefits in past studies looking at the effect of food on cognitive function. The MIND diet recommends eating berries at least twice a week.
Beans
If beans aren't a regular part of your diet, they should be. High in fiber and protein, and low in calories and fat, they also help keep your mind sharp as part of the MIND diet. The researchers recommend eating beans three times a week to help reduce the risk of Alzheimer's.
Whole grains
Whole grains are a key component of the MIND diet. It recommends at least three servings a day.
Fish
The MIND diet study found eating fish at least once a week helps protect brain function. However, there's no need to go overboard; unlike the Mediterranean diet, which recommends eating fish almost every day, the MIND diet says once a week is enough.
Poultry
Poultry is another part of a brain-healthy eating plan, according to the MIND diet. It recommends two or more servings a week.
Olive oil
Olive oil beat out other forms of cooking oil and fats in the MIND diet. The researchers found people who used olive oil as their primary oil at home saw greater protection against cognitive decline.
WineRaise a toast to the MIND diet: it recommends a glass of wine every day. Just one, though.
Wine rounds out the list of of 10 "brain healthy" food groups that help protect against Alzheimer's: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine.
Now here are the five food groups it says you should avoid to reduce your risk of developing dementia...

7:31

Understanding Protein - A Look at the Nutritional Psychology of Protein with Marc David

Understanding Protein - A Look at the Nutritional Psychology of Protein with Marc David

Understanding Protein - A Look at the Nutritional Psychology of Protein with Marc David

Read the full transcript here:
http://psychologyofeating.com/the-nutritional-psychology-of-protein-video-marc
Our views on the role of protein in a healthy diet have changed dramatically since the days of hunter-gatherers working together to trap large mammals so that human communities could survive. These days, our attitudes toward protein vary wildly across cultures, generations, nutritional belief systems, and many other factors. Never before in human history has there been such impassioned and fruitful debate about the relative merits of animal vs. plant proteins, high- vs. low-protein diets, red meat vs. chicken vs. fish vs. tofu … and so much more. Amidst all of this controversy, how can we figure out what is the right type and balance of protein for us as individual eaters? Thankfully, we all have access to the ancient wisdom of our own bodies and the insights that can be gained when we approach our diets with a spirit of exploration. In this refreshing new video from #IPEtv, MarcDavid, founder of the Institute for the Psychology of Eating, shares some great insights from the field of eating psychology that can help us make peace with protein.
Want a sneak peek? Read part of the transcript below:
Greetings friends, this is Marc David, founder of the Institute for the Psychology of Eating.
Today’s Topic: The Nutritional Psychology of Protein
What does that even mean?
The Nutritional Psychology of Protein?
I’m going to discuss and explore the different ways that the human mind thinks about protein. Meaning, what does it represent to people, what is the symbolism, the underlying beliefs, and the hidden associations that we make. In addition, I’m going to give you some ideas of the nutritional energetics of protein – meaning how this macronutrient impacts us on the level of energy psychology.
So here goes:
If you look around at the nutrition landscape, there are lots of systems that are high protein. There are all kinds of beliefs about how much protein people need for health – what percentage of the diet, or how many grams per body weight. Lots of wonderful controversy exists about protein, as some experts say that we need animal protein, other experts champion vegetarian sources of protein, while other scientists say that protein is protein and it doesn’t matter where it comes from. People can become extremely passionate about the topic of protein needs. It’s a topic in the nutrition world that creates some fantastic differences in opinions.
What I would like to suggest is that the way we see protein, and what we believe about it, is closely tied in to how we see the world, and see life.
First, on a level of nutritional energetics:
Protein creates a sense of grounding.
It roots us. It makes us more earthy, earthbound, dense, protected, secure, strong, and even confident.
Protein is the very substance of our muscle. And it is our musculature that indeed is our armor, our protection, and our strength in the world. Many people, whether they realize it or not, make the unconscious association between protein in our food, and muscle on the body.
Often times, for this symbolic reason, protein is associated with men, with the masculine polarity in us, with our desire for more power and strength. Protein is for the strong. Protein is for helping us survive on a tough planet.
In evolutionary history, for our early hunter-gatherers, their main source of protein was animals. Hunting. Stalking. Killing. Working collectively to capture animals. Protein, for this reason, has a very ancient and primal meaning in our genetic and cellular memory. Protein meant we were successful hunters. The best at physical feats.
In this regard, think of all the protein products aimed at weight lifters and athletes.
Now contrast this to our development into more agrarian and farming societies. When protein sources started including plants, there’s a more gentle nature to tilling the land. It requires more time. More forethought. More planning. More nuances in terms of working with the sun, seasons, water, fertilizer, harvesting, preparing, and so much more.
So, for the vegetarian mindset, protein from vegetable sources is more humane. It’s more thoughtful. It’s less aggressive. It’s seen as cleaner. As more gentle. More considerate.
That’s why energetically, animal sources of protein will literally contain the archetypal energies of that animal.
And it’s also why energetically, vegetarian sources of protein will literally contain the archetypal energies of those plants.
Read the rest of the transcript on our site here:http://psychologyofeating.com/the-nutritional-psychology-of-protein-video-marc/

6:17

What to eat for healthy hair: Dr. Rajput

What to eat for healthy hair: Dr. Rajput

What to eat for healthy hair: Dr. Rajput

Dr. RajeshRajput, a Trichologist & HairTransplantSurgeon, has an experience of 25 years in providing focused solutions for hair transplant surgery for women and men.

Majority of SeniorCitizen Grant beneficiaries spend large portions of their transfers on food. This translates into increased frequency, quantity and quality of meals eaten by beneficiary households and long term positive effects on the nutritional status of household members, particularly children.
Older persons contributed in many ways to the development of the country e.g working in the public service, farming to produce food for the country, paid taxes, educated children (the country’s workforce), fought liberation wars.
For more news visit http://www.ntv.co.ug
Follow us on Twitter http://www.twitter.com/ntvuganda
Like our Facebook page http://www.facebook.com/NTVUganda

published: 15 Mar 2015

Balanced Diet | #aumsum #kids #education #balance #diet

BalancedDiet.
Proteins help in growth and repair of body.
Vitamins and minerals protect our body from various diseases.
Dietary fibres help to get rid of undigested food.
Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine. Water also helps us to absorb the dissolved nutrients.
Such a diet which contains all the nutrients in right amounts is called a balanced diet.
Balanced diet helps in proper growth and maintenance of our body.

published: 11 Jun 2015

Nutritional Deficiencies (Malnutrition): Symptoms and Treatment

Nutritional Deficiencies (Malnutrition): Symptoms and Treatment
What are nutritional deficiencies?
The body requires many different vitamins and minerals that are crucial for both body development and preventing disease. These vitamins and minerals are often referred to as micronutrients. They aren’t produced naturally in the body, so you have to get them from your diet.
A nutritional deficiency occurs when the body doesn’t absorb or get from food the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems. These can include digestion problems, skin disorders, stunted or defective bone growth, and even dementia.
The amount of each nutrient you should consume depends on your age. In theUnited States, many foods that you buy in the grocery store — such as...

Health Benefits of ONIONS - Onions Amazing Benefits - Onions Nutritional Properties
Health Benefits of Onions
Onions are very low in calories and fats. However, rich in soluble dietary fiber.
Increased ImmuneFunctionProtectionAgainstHeart Disease
Osteoporosis Protection
Antioxidant Protection
Prevention of Epileptic Seizures
Prevention of Alopecia (Spot Baldness)
Onions are rich source of chromium, a trace mineral that helps tissue cells respond appropriately to insulin levels in the blood. It thus helps facilitate insulin action and control sugar levels in diabetes.
They are also good source of antioxidant flavonoid quercetin, which is found to have anti-carcinogenic, anti-inflammatory, and anti-diabetic functions.
They are also good in antioxidant vitamin, vitamin-C and mineral...

published: 14 Aug 2015

Cancer dies when you eat these 5 foods time to start eating them ! 5 Anti Cancer Foods

Cancer is multifaceted, and generally treated with big pharma products, like chemicals, radiation, and chemotherapy. What if there were foods that naturally killed cancer ? https://www.youtube.com/watch?v=zpHcLxD8Drk
Please subscribe and watch this video until the end to know the complete information.
These are the 5 foods that help get rid of cancer cells developing in our bodies.
1. THE BLUEBERRY And RASPBERRY EFFECT.
Blueberries and raspberries are plants that are well known by their anti cancer capabilities, especially when it comes to ovarian cancer. Phytochemicals are the reason why they have their dark hue. and the secret of their effectiveness, which are proven to be great for cancer prevention.
2. GREENTEA.
Tea is the best source of catechins in the human diet, and green ...

published: 21 Jun 2017

Top 5 Foods To Prevent Hair Loss - Best Diet For Hair Loss In Men & Women

Get your hair loss treatment here ►►► http://endhairloss.eu
Top 5 Foods To Prevent HairLoss - BestDiet For Hair Loss In Men & WomenFollow us in our social networks:
https://www.facebook.com/endhairloss.eu
https://twitter.com/endhairloss
https://plus.google.com/+endhairloss/posts
https://www.youtube.com/user/endhairloss
https://www.linkedin.com/profile/preview?vpa=pub&locale=i t_IT
https://www.pinterest.com/paolo8808/stop-hair-loss-naturally/
http://paolo8808.tumblr.com/post/115257330725/top-5-foods-to-prevent-hair-loss-best-diet-for
http://endhairloss.eu/best-supplements-for-hair-loss/top-5-foods-for-strong-hair/
Hello, this is Daniel from Endhairloss.eu and in this short article I will talk about the top 5 foods to improve your hair follicles and have healthy hair: these ar...

Top 15 Super Foods For Healthy Eyes

Milk Thistle For Liver Protection - Does It Work?

https://www.stopdrinkingexpert.com
Milk Thistle For LiverProtection - Does It Work?
Milk thistle (Silybum marianum) is a natural treatment that has been employed to deal with liver organ problems for several years.
It is usually found in a form of a nutritional supplement or extraction that you can use by mouth or in herbal tea form, but milk thistle is, in fact, a flowering natural herb that has been used for over 2000 yrs as an organic solution for liver disorders.
The health and well-being advantages of milk thistle were first identified in the medieval times and it was initially used as a solution for liver conditions by people in Europe and China. It has anti-oxidant and anti-inflammatory capabilities and the claim is it makes it possible for you to cleanse your liver in a safe a...

published: 10 Nov 2018

MyDailyChoice Product Video Nutritional Sprays

http://mydailychoice.ru/mydailychoiceen/
My DailyChoice Sprays
For those who are NOT familiar with the Absorption Chart of Nutrients. This is a copy of the
Physicians’ Desk ReferenceBook showing why Intra Oral Sprays are SUPERIOR to anything
out there including an injection. THE KEY IS TO SPRAY INSIDE THE CHEEK AREA. The spongy
section of the cheek will absorb into the blood stream in seconds with a 98% absorption rate
to be exact. If you spray on the tongue under the tongue you will only get 60%. Let's educate
your clients to get best results and repeat customers. The best referral is a new testimony.
#1 Intra Oral Sprays (inside cheek only) 98%
#2 Intra Muscular (shots -injections) 85%
#3 Sublingual (under the tongue-on the tongue) 65%
#4 Transdermal (patches/paste on top of the skin 5...

The MIND diet: 10 foods that fight Alzheimer's (and 5 to avoid)
Doctors have been saying for years that what you eat can affect the health of your heart. Now there's growing evidence that the same is true for your brain.
A new study by researchers at Rush University Medical Center in Chicago shows a diet plan they developed -- appropriately called the MIND diet -- may reduce the risk of developing Alzheimer's disease by as much as 53 percent.
Even those who didn't stick to the diet perfectly but followed it "moderately well" reduced their risk of Alzheimer's by about a third.
Diet appears to be just one of "many factors that play into who gets the disease," said nutritional epidemiologist MarthaClareMorris, PhD, the lead author of the MIND diet study. Genetics and other factors like ...

published: 06 Oct 2017

Understanding Protein - A Look at the Nutritional Psychology of Protein with Marc David

Read the full transcript here:
http://psychologyofeating.com/the-nutritional-psychology-of-protein-video-marc
Our views on the role of protein in a healthy diet have changed dramatically since the days of hunter-gatherers working together to trap large mammals so that human communities could survive. These days, our attitudes toward protein vary wildly across cultures, generations, nutritional belief systems, and many other factors. Never before in human history has there been such impassioned and fruitful debate about the relative merits of animal vs. plant proteins, high- vs. low-protein diets, red meat vs. chicken vs. fish vs. tofu … and so much more. Amidst all of this controversy, how can we figure out what is the right type and balance of protein for us as individual eaters? Thankfu...

published: 29 Jan 2015

What to eat for healthy hair: Dr. Rajput

Dr. RajeshRajput, a Trichologist & HairTransplantSurgeon, has an experience of 25 years in providing focused solutions for hair transplant surgery for women and men.

Majority of SeniorCitizen Grant beneficiaries spend large portions of their transfers on food. This translates into increased frequency, quantity and quality o...

Majority of SeniorCitizen Grant beneficiaries spend large portions of their transfers on food. This translates into increased frequency, quantity and quality of meals eaten by beneficiary households and long term positive effects on the nutritional status of household members, particularly children.
Older persons contributed in many ways to the development of the country e.g working in the public service, farming to produce food for the country, paid taxes, educated children (the country’s workforce), fought liberation wars.
For more news visit http://www.ntv.co.ug
Follow us on Twitter http://www.twitter.com/ntvuganda
Like our Facebook page http://www.facebook.com/NTVUganda

Majority of SeniorCitizen Grant beneficiaries spend large portions of their transfers on food. This translates into increased frequency, quantity and quality of meals eaten by beneficiary households and long term positive effects on the nutritional status of household members, particularly children.
Older persons contributed in many ways to the development of the country e.g working in the public service, farming to produce food for the country, paid taxes, educated children (the country’s workforce), fought liberation wars.
For more news visit http://www.ntv.co.ug
Follow us on Twitter http://www.twitter.com/ntvuganda
Like our Facebook page http://www.facebook.com/NTVUganda

Balanced Diet | #aumsum #kids #education #balance #diet

BalancedDiet.
Proteins help in growth and repair of body.
Vitamins and minerals protect our body from various diseases.
Dietary fibres help to get rid of undig...

BalancedDiet.
Proteins help in growth and repair of body.
Vitamins and minerals protect our body from various diseases.
Dietary fibres help to get rid of undigested food.
Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine. Water also helps us to absorb the dissolved nutrients.
Such a diet which contains all the nutrients in right amounts is called a balanced diet.
Balanced diet helps in proper growth and maintenance of our body.

BalancedDiet.
Proteins help in growth and repair of body.
Vitamins and minerals protect our body from various diseases.
Dietary fibres help to get rid of undigested food.
Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine. Water also helps us to absorb the dissolved nutrients.
Such a diet which contains all the nutrients in right amounts is called a balanced diet.
Balanced diet helps in proper growth and maintenance of our body.

Nutritional Deficiencies (Malnutrition): Symptoms and Treatment

Nutritional Deficiencies (Malnutrition): Symptoms and Treatment
What are nutritional deficiencies?
The body requires many different vitamins and minerals th...

Nutritional Deficiencies (Malnutrition): Symptoms and Treatment
What are nutritional deficiencies?
The body requires many different vitamins and minerals that are crucial for both body development and preventing disease. These vitamins and minerals are often referred to as micronutrients. They aren’t produced naturally in the body, so you have to get them from your diet.
A nutritional deficiency occurs when the body doesn’t absorb or get from food the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems. These can include digestion problems, skin disorders, stunted or defective bone growth, and even dementia.
The amount of each nutrient you should consume depends on your age. In theUnited States, many foods that you buy in the grocery store — such as cereals, bread, and milk — are fortified with nutrients that are needed to prevent nutritional deficiency.
But sometimes your body is unable to absorb certain nutrients even if you’re consuming them. It’s possible to be deficient in any of the nutrients your body needs.
Keep reading to learn about some common nutritional deficiencies and how to avoid them.
Iron deficiency
The most widespread nutritional deficiency worldwide is iron deficiency. Iron deficiency can lead to anemia. This is a blood disorder that causes fatigue, weakness, and a variety of other symptoms.
Iron is found in foods such as dark leafy greens, red meat, and egg yolks. It helps your body make red blood cells. When you’re iron-deficient, your body produces fewer red blood cells. The red blood cells it produces are smaller and paler than healthy blood cells. They’re also less efficient at delivering oxygen to your tissues and organs.
According to the World Health Organization (WHO), over 30 percent of the world’s population is anemic. Many of these people are anemic due to iron deficiency.
In fact, it’s the only nutritional deficiency that’s prevalent in both developing and industrialized countries. Iron deficiency anemia affects so many people that it’s now widely recognized as a public health epidemic.
Vitamin A deficiency
Vitamin A is a group of nutrients crucial for eye health and functioning and reproductive health in men and women. It also plays a part in strengthening the immune system against infections.
According to WHO, a lack of vitamin A is the leading cause of preventable blindness in children. Pregnant women deficient in vitamin A have higher maternal mortality rates as well.
Beta carotene is a nutrient that functions as an antioxidant. It’s found in red, orange, yellow, and dark green produce. Beta carotene can be converted to vitamin A in the body when needed.
For newborn babies, the best source of vitamin A is breast milk. For everyone else, it’s important to eat plenty of foods high in vitamin A. These include:
milk
eggs
green vegetables, such as kale, broccoli, and spinach
orange vegetables, such as carrots, sweet potatoes, and pumpkin
reddish-yellow fruits, such as apricots, papaya, peaches, and tomatoes
Thiamine (vitamin B-1) deficiency
Another common nutritional deficiency occurs with thiamine, also known as vitamin B-1. Thiamine is an important part of your nervous system. It also helps your body turn carbohydrates into energy as part of your metabolism.
A lack of thiamine can result in:
weight loss
fatigue
confusion
short-term memory loss
Thiamine deficiency can also lead to nerve and muscle damage and can affect the heart.
In the United States, thiamine deficiency is most often seen in people with excessive alcohol use. Alcohol reduces the body’s ability to absorb thiamine, store thiamine in the liver, and convert thiamine to a usable form. Thiamine deficiency is a common cause of Wernicke-Korsakoff syndrome. This is a form of dementia.
Many breakfast cereals and grain products in the United States are fortified with thiamine. Other good sources of thiamine include:
eggs
legumes
nuts
seeds
wheat germ
pork
Niacin (vitamin B-3) deficiency
Niacin is another mineral that helps the body convert food into energy. It’s also known as vitamin B-3.
A severe deficiency in niacin is often referred to as pellagra. Niacin is found in most animal proteins but also in peanuts. As a result, this condition is rare in industrialized countries or in meat-eating communities.
Symptoms of pellagra include diarrhea, dementia, and skin disorders. You can usually treat it with a balanced diet and vitamin B-3 supplements.
Shop for vitamin B-3 supplements.
Folate (vitamin B-9) deficiency
Vitamin B-9 helps the body create red blood cells and produce DNA. It’s often referred to as folate. Folate also helps brain development and nervous system functioning. Folic acid is the synthetic form found in supplements or fortified foods.

Nutritional Deficiencies (Malnutrition): Symptoms and Treatment
What are nutritional deficiencies?
The body requires many different vitamins and minerals that are crucial for both body development and preventing disease. These vitamins and minerals are often referred to as micronutrients. They aren’t produced naturally in the body, so you have to get them from your diet.
A nutritional deficiency occurs when the body doesn’t absorb or get from food the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems. These can include digestion problems, skin disorders, stunted or defective bone growth, and even dementia.
The amount of each nutrient you should consume depends on your age. In theUnited States, many foods that you buy in the grocery store — such as cereals, bread, and milk — are fortified with nutrients that are needed to prevent nutritional deficiency.
But sometimes your body is unable to absorb certain nutrients even if you’re consuming them. It’s possible to be deficient in any of the nutrients your body needs.
Keep reading to learn about some common nutritional deficiencies and how to avoid them.
Iron deficiency
The most widespread nutritional deficiency worldwide is iron deficiency. Iron deficiency can lead to anemia. This is a blood disorder that causes fatigue, weakness, and a variety of other symptoms.
Iron is found in foods such as dark leafy greens, red meat, and egg yolks. It helps your body make red blood cells. When you’re iron-deficient, your body produces fewer red blood cells. The red blood cells it produces are smaller and paler than healthy blood cells. They’re also less efficient at delivering oxygen to your tissues and organs.
According to the World Health Organization (WHO), over 30 percent of the world’s population is anemic. Many of these people are anemic due to iron deficiency.
In fact, it’s the only nutritional deficiency that’s prevalent in both developing and industrialized countries. Iron deficiency anemia affects so many people that it’s now widely recognized as a public health epidemic.
Vitamin A deficiency
Vitamin A is a group of nutrients crucial for eye health and functioning and reproductive health in men and women. It also plays a part in strengthening the immune system against infections.
According to WHO, a lack of vitamin A is the leading cause of preventable blindness in children. Pregnant women deficient in vitamin A have higher maternal mortality rates as well.
Beta carotene is a nutrient that functions as an antioxidant. It’s found in red, orange, yellow, and dark green produce. Beta carotene can be converted to vitamin A in the body when needed.
For newborn babies, the best source of vitamin A is breast milk. For everyone else, it’s important to eat plenty of foods high in vitamin A. These include:
milk
eggs
green vegetables, such as kale, broccoli, and spinach
orange vegetables, such as carrots, sweet potatoes, and pumpkin
reddish-yellow fruits, such as apricots, papaya, peaches, and tomatoes
Thiamine (vitamin B-1) deficiency
Another common nutritional deficiency occurs with thiamine, also known as vitamin B-1. Thiamine is an important part of your nervous system. It also helps your body turn carbohydrates into energy as part of your metabolism.
A lack of thiamine can result in:
weight loss
fatigue
confusion
short-term memory loss
Thiamine deficiency can also lead to nerve and muscle damage and can affect the heart.
In the United States, thiamine deficiency is most often seen in people with excessive alcohol use. Alcohol reduces the body’s ability to absorb thiamine, store thiamine in the liver, and convert thiamine to a usable form. Thiamine deficiency is a common cause of Wernicke-Korsakoff syndrome. This is a form of dementia.
Many breakfast cereals and grain products in the United States are fortified with thiamine. Other good sources of thiamine include:
eggs
legumes
nuts
seeds
wheat germ
pork
Niacin (vitamin B-3) deficiency
Niacin is another mineral that helps the body convert food into energy. It’s also known as vitamin B-3.
A severe deficiency in niacin is often referred to as pellagra. Niacin is found in most animal proteins but also in peanuts. As a result, this condition is rare in industrialized countries or in meat-eating communities.
Symptoms of pellagra include diarrhea, dementia, and skin disorders. You can usually treat it with a balanced diet and vitamin B-3 supplements.
Shop for vitamin B-3 supplements.
Folate (vitamin B-9) deficiency
Vitamin B-9 helps the body create red blood cells and produce DNA. It’s often referred to as folate. Folate also helps brain development and nervous system functioning. Folic acid is the synthetic form found in supplements or fortified foods.

Health Benefits of ONIONS - Onions Amazing Benefits - Onions Nutritional Properties
Health Benefits of Onions
Onions are very low in calories and fats. However, rich in soluble dietary fiber.
Increased ImmuneFunctionProtectionAgainstHeart Disease
Osteoporosis Protection
Antioxidant Protection
Prevention of Epileptic Seizures
Prevention of Alopecia (Spot Baldness)
Onions are rich source of chromium, a trace mineral that helps tissue cells respond appropriately to insulin levels in the blood. It thus helps facilitate insulin action and control sugar levels in diabetes.
They are also good source of antioxidant flavonoid quercetin, which is found to have anti-carcinogenic, anti-inflammatory, and anti-diabetic functions.
They are also good in antioxidant vitamin, vitamin-C and mineral manganese. Manganese is required as a co-factor for anti-oxidant enzyme, superoxide dismutase. In addition, isothiocyanate anti-oxidants in them help provide relief from cold and flu by exerting anti-inflammatory actions.
Onions are also good in B-complex group of vitamins like pantothenic acid, pyridoxine, folates and thiamin.Pyridoxine or vitamin B-6 helps keep up GABA levels in the brain, which works against neurotic conditions.
WELLNESS
Alternative Medicine
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Benefits of Wellness
https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists
Easy and Healthy Recipes
Amazing Herbs and Plants
Top 10 Health Countdown
Healthy Spices
SuperNuts and Seeds
Calories and Carbs
Women's HealthHomeRemedies
Health Tips on Sex
Health and Fitness Tips
ProteinsFats and Cholesterol
Amino Acids
Amazing Vegetables
Amazing Fruits
Fiber Foods
Super FoodsBeauty and Health
Care and Cure
Smoothies and ShakesGoodFoodGood HealthNatural Minerals
Natural Vitamins

Health Benefits of ONIONS - Onions Amazing Benefits - Onions Nutritional Properties
Health Benefits of Onions
Onions are very low in calories and fats. However, rich in soluble dietary fiber.
Increased ImmuneFunctionProtectionAgainstHeart Disease
Osteoporosis Protection
Antioxidant Protection
Prevention of Epileptic Seizures
Prevention of Alopecia (Spot Baldness)
Onions are rich source of chromium, a trace mineral that helps tissue cells respond appropriately to insulin levels in the blood. It thus helps facilitate insulin action and control sugar levels in diabetes.
They are also good source of antioxidant flavonoid quercetin, which is found to have anti-carcinogenic, anti-inflammatory, and anti-diabetic functions.
They are also good in antioxidant vitamin, vitamin-C and mineral manganese. Manganese is required as a co-factor for anti-oxidant enzyme, superoxide dismutase. In addition, isothiocyanate anti-oxidants in them help provide relief from cold and flu by exerting anti-inflammatory actions.
Onions are also good in B-complex group of vitamins like pantothenic acid, pyridoxine, folates and thiamin.Pyridoxine or vitamin B-6 helps keep up GABA levels in the brain, which works against neurotic conditions.
WELLNESS
Alternative Medicine
SUBSCRIBE FOR MORE VIDEOS
https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg
Follow as on Google+
https://plus.google.com/103952358010852192647/videos
Follow as on Twitter
https://twitter.com/wellness0333
Follow as on Tumblr
http://benefitswellness.tumblr.com/
Benefits of Wellness
https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists
Easy and Healthy Recipes
Amazing Herbs and Plants
Top 10 Health Countdown
Healthy Spices
SuperNuts and Seeds
Calories and Carbs
Women's HealthHomeRemedies
Health Tips on Sex
Health and Fitness Tips
ProteinsFats and Cholesterol
Amino Acids
Amazing Vegetables
Amazing Fruits
Fiber Foods
Super FoodsBeauty and Health
Care and Cure
Smoothies and ShakesGoodFoodGood HealthNatural Minerals
Natural Vitamins

Cancer dies when you eat these 5 foods time to start eating them ! 5 Anti Cancer Foods

Cancer is multifaceted, and generally treated with big pharma products, like chemicals, radiation, and chemotherapy. What if there were foods that naturally kil...

Cancer is multifaceted, and generally treated with big pharma products, like chemicals, radiation, and chemotherapy. What if there were foods that naturally killed cancer ? https://www.youtube.com/watch?v=zpHcLxD8Drk
Please subscribe and watch this video until the end to know the complete information.
These are the 5 foods that help get rid of cancer cells developing in our bodies.
1. THE BLUEBERRY And RASPBERRY EFFECT.
Blueberries and raspberries are plants that are well known by their anti cancer capabilities, especially when it comes to ovarian cancer. Phytochemicals are the reason why they have their dark hue. and the secret of their effectiveness, which are proven to be great for cancer prevention.
2. GREENTEA.
Tea is the best source of catechins in the human diet, and green tea contains about three times the quantity of catechins found in black tea. In laboratory studies, green tea has been shown to slow or completely prevent cancer development in colon, liver, breast and prostate cells.
3. THE TOMATO EFFECT.
According to recent Harvard research, there is up to 50% reduction in chances for prostate cancer in people who regularly ate cooked tomatoes. It was proven that tomatoes are incredibly effective in inhibiting the angiogenesis, and the reason why this fruit is so effective is that they contain high amounts of a substance called lycopene, which has strong anti angiogenic properties.
In addition, lycopene concentration increases when it is subjected to higher temperatures. That is why cooked tomatoes are very effective when it comes to stopping cancer growth.
4. DARK CHOCOLATE.
For many people this is almost unbelievable. Dark chocolate is an incredibly tasty dessert, which also happens to be incredibly healthy to eat, it is good for your heart condition, your overall happiness and also for fighting cancer cells.
5. TURMERIC.
This plant has various health benefits, and it is well known by the effectiveness in fat reduction, turmeric is also used as a preventive measure against cancer. It seems to be able to kill cancer cells and prevent more from growing. It has the best effects on breast cancer, bowel cancer, stomach cancer and skin cancer cells.
Thanks for watching. please like, comment, subscribe and share with your friends and family.

Cancer is multifaceted, and generally treated with big pharma products, like chemicals, radiation, and chemotherapy. What if there were foods that naturally killed cancer ? https://www.youtube.com/watch?v=zpHcLxD8Drk
Please subscribe and watch this video until the end to know the complete information.
These are the 5 foods that help get rid of cancer cells developing in our bodies.
1. THE BLUEBERRY And RASPBERRY EFFECT.
Blueberries and raspberries are plants that are well known by their anti cancer capabilities, especially when it comes to ovarian cancer. Phytochemicals are the reason why they have their dark hue. and the secret of their effectiveness, which are proven to be great for cancer prevention.
2. GREENTEA.
Tea is the best source of catechins in the human diet, and green tea contains about three times the quantity of catechins found in black tea. In laboratory studies, green tea has been shown to slow or completely prevent cancer development in colon, liver, breast and prostate cells.
3. THE TOMATO EFFECT.
According to recent Harvard research, there is up to 50% reduction in chances for prostate cancer in people who regularly ate cooked tomatoes. It was proven that tomatoes are incredibly effective in inhibiting the angiogenesis, and the reason why this fruit is so effective is that they contain high amounts of a substance called lycopene, which has strong anti angiogenic properties.
In addition, lycopene concentration increases when it is subjected to higher temperatures. That is why cooked tomatoes are very effective when it comes to stopping cancer growth.
4. DARK CHOCOLATE.
For many people this is almost unbelievable. Dark chocolate is an incredibly tasty dessert, which also happens to be incredibly healthy to eat, it is good for your heart condition, your overall happiness and also for fighting cancer cells.
5. TURMERIC.
This plant has various health benefits, and it is well known by the effectiveness in fat reduction, turmeric is also used as a preventive measure against cancer. It seems to be able to kill cancer cells and prevent more from growing. It has the best effects on breast cancer, bowel cancer, stomach cancer and skin cancer cells.
Thanks for watching. please like, comment, subscribe and share with your friends and family.

Get your hair loss treatment here ►►► http://endhairloss.eu
Top 5 Foods To Prevent HairLoss - BestDiet For Hair Loss In Men & WomenFollow us in our social networks:
https://www.facebook.com/endhairloss.eu
https://twitter.com/endhairloss
https://plus.google.com/+endhairloss/posts
https://www.youtube.com/user/endhairloss
https://www.linkedin.com/profile/preview?vpa=pub&locale=i t_IT
https://www.pinterest.com/paolo8808/stop-hair-loss-naturally/
http://paolo8808.tumblr.com/post/115257330725/top-5-foods-to-prevent-hair-loss-best-diet-for
http://endhairloss.eu/best-supplements-for-hair-loss/top-5-foods-for-strong-hair/
Hello, this is Daniel from Endhairloss.eu and in this short article I will talk about the top 5 foods to improve your hair follicles and have healthy hair: these are the best nutritional sources that will help you stop your hair thinning fast.
The cells that support strong, healthy hair shafts depend on a balanced diet, just like every other parts of our organism.
If you follow a unbalanced diet, you may not notice the negative effects on your hair right away.
It can take much longer to notice positive or negative changes.
• In just 7 days with a bad diet, this can develop acne flare-ups;
• In just some days you can notice a very sallow skin but
• It can take up to 30 days or more of nutritional deficiency and junk food, for the effects to really show up and be evident on your hair.
The nutrients you eat today help the hair follicle stay vibrant and strong.
Yes, of course there are other factors connected with your hair’s health and there’s more to it than your diet.
If you smoke excessively for example, or if you don’t sleep well and may you have some be hormonal imbalances, well your hair will still be in trouble, and have a tendency to fall out.
If the micro blood flow to your hair follicles diminuishes, well you can’t really help your hair, unless you do the necessary vasodilation of the capillaries that permit the blood to reach the roots and follicles.
But if you eat a balanced, varied, protein-rich diet based on the foods mentioned in the video and in this article, you’ll be giving your hair the exact nutrition it needs to be healthy.
So, here are the top 5 foods for stronger and healthier hair:
1. Blueberries
Exotic fruits may have lots of qualities, but when it comes to vitamin C, it’s hard to top this nutritional fruit.
Vitamin C is very important for blood circulation to the scalp and supports the small blood vessels that feed your hair. Too little C in your diet can eventually cause your hair to break.
The alternatives I recommend are strawberries, kiwis and tomatoes.
2. Spinach
Spinach, among the other minerals and elements, contains folate, beta carotene, a good source of iron, and lots of vitamin C that I have just mentioned: these factors contribute to keep the hair follicles healthy and promote blood flow.
The alternatives I recommend are: similar dark leafy vegetables, such as broccoli, swiss chard, and kale.
3. Lentils
Lentils are really full of protein, iron, zinc, and even biotin, and this makes them a great nutritional element for both vegetarians and those who eat meat and every thing else.
The alternatives I recommend are other beans such as soybeans and kidney beans.
4. Salmon
The flesh of this pink delicious fish is rich in omega-3 fatty acids, vitamin D and different proteins: all key elements to have vibrant hair.
Our body can’t make these fatty acids by itself, but these are really needed to grow hair.
A tiny percentage of the hair shaft is made up of these fatty acids, which are also located in the cell membranes in the skin of our scalp.
Introducing salmon in your diet can help integrating these beneficial acids in our body, helping our hair to grow healthier.
If this fish is not your favorite, you can also get essential fatty acids from other fishes like trout mackerel and sardines.
Other good sources are avocado, pumpkin seeds, and walnuts.
5. Walnuts
Walnuts are the only type of nut that have a decent amount of omega-3 fatty acids, but also the other nuts they have of course.
They’re also rich in vitamin E and biotin, which helps protect our cells from DNA damage.
Biotin is extremely important for our hair, shafts and too little of it can lead to hair thinning.
These nuts contain also the mineral copper, which helps maintain the natural color of our hair.
Well, thanks for reading the article, and subscribe for more info about how to stop hair loss with nutrition, tricks and a lot of other info.

Get your hair loss treatment here ►►► http://endhairloss.eu
Top 5 Foods To Prevent HairLoss - BestDiet For Hair Loss In Men & WomenFollow us in our social networks:
https://www.facebook.com/endhairloss.eu
https://twitter.com/endhairloss
https://plus.google.com/+endhairloss/posts
https://www.youtube.com/user/endhairloss
https://www.linkedin.com/profile/preview?vpa=pub&locale=i t_IT
https://www.pinterest.com/paolo8808/stop-hair-loss-naturally/
http://paolo8808.tumblr.com/post/115257330725/top-5-foods-to-prevent-hair-loss-best-diet-for
http://endhairloss.eu/best-supplements-for-hair-loss/top-5-foods-for-strong-hair/
Hello, this is Daniel from Endhairloss.eu and in this short article I will talk about the top 5 foods to improve your hair follicles and have healthy hair: these are the best nutritional sources that will help you stop your hair thinning fast.
The cells that support strong, healthy hair shafts depend on a balanced diet, just like every other parts of our organism.
If you follow a unbalanced diet, you may not notice the negative effects on your hair right away.
It can take much longer to notice positive or negative changes.
• In just 7 days with a bad diet, this can develop acne flare-ups;
• In just some days you can notice a very sallow skin but
• It can take up to 30 days or more of nutritional deficiency and junk food, for the effects to really show up and be evident on your hair.
The nutrients you eat today help the hair follicle stay vibrant and strong.
Yes, of course there are other factors connected with your hair’s health and there’s more to it than your diet.
If you smoke excessively for example, or if you don’t sleep well and may you have some be hormonal imbalances, well your hair will still be in trouble, and have a tendency to fall out.
If the micro blood flow to your hair follicles diminuishes, well you can’t really help your hair, unless you do the necessary vasodilation of the capillaries that permit the blood to reach the roots and follicles.
But if you eat a balanced, varied, protein-rich diet based on the foods mentioned in the video and in this article, you’ll be giving your hair the exact nutrition it needs to be healthy.
So, here are the top 5 foods for stronger and healthier hair:
1. Blueberries
Exotic fruits may have lots of qualities, but when it comes to vitamin C, it’s hard to top this nutritional fruit.
Vitamin C is very important for blood circulation to the scalp and supports the small blood vessels that feed your hair. Too little C in your diet can eventually cause your hair to break.
The alternatives I recommend are strawberries, kiwis and tomatoes.
2. Spinach
Spinach, among the other minerals and elements, contains folate, beta carotene, a good source of iron, and lots of vitamin C that I have just mentioned: these factors contribute to keep the hair follicles healthy and promote blood flow.
The alternatives I recommend are: similar dark leafy vegetables, such as broccoli, swiss chard, and kale.
3. Lentils
Lentils are really full of protein, iron, zinc, and even biotin, and this makes them a great nutritional element for both vegetarians and those who eat meat and every thing else.
The alternatives I recommend are other beans such as soybeans and kidney beans.
4. Salmon
The flesh of this pink delicious fish is rich in omega-3 fatty acids, vitamin D and different proteins: all key elements to have vibrant hair.
Our body can’t make these fatty acids by itself, but these are really needed to grow hair.
A tiny percentage of the hair shaft is made up of these fatty acids, which are also located in the cell membranes in the skin of our scalp.
Introducing salmon in your diet can help integrating these beneficial acids in our body, helping our hair to grow healthier.
If this fish is not your favorite, you can also get essential fatty acids from other fishes like trout mackerel and sardines.
Other good sources are avocado, pumpkin seeds, and walnuts.
5. Walnuts
Walnuts are the only type of nut that have a decent amount of omega-3 fatty acids, but also the other nuts they have of course.
They’re also rich in vitamin E and biotin, which helps protect our cells from DNA damage.
Biotin is extremely important for our hair, shafts and too little of it can lead to hair thinning.
These nuts contain also the mineral copper, which helps maintain the natural color of our hair.
Well, thanks for reading the article, and subscribe for more info about how to stop hair loss with nutrition, tricks and a lot of other info.

https://www.stopdrinkingexpert.com
Milk Thistle For LiverProtection - Does It Work?
Milk thistle (Silybum marianum) is a natural treatment that has been employed to deal with liver organ problems for several years.
It is usually found in a form of a nutritional supplement or extraction that you can use by mouth or in herbal tea form, but milk thistle is, in fact, a flowering natural herb that has been used for over 2000 yrs as an organic solution for liver disorders.
The health and well-being advantages of milk thistle were first identified in the medieval times and it was initially used as a solution for liver conditions by people in Europe and China. It has anti-oxidant and anti-inflammatory capabilities and the claim is it makes it possible for you to cleanse your liver in a safe and holistic way.
Where does Milk Thistle come from?
Milk thistle flourishes in parts of the world where the environment is hot and humid, and it may be discovered in southern Europe, southern Russia, parts of Asia, Northern Africa, and in the Americas too.
Milk thistle is a botanical herb that comes from the daisy family group and it has reddish to violet flowers and green stalks.
When its petals are crushed, a white colored milk-like liquid is released, and that is how this herb got its name. Even though it is a vegetation, we do not eat it in this kind of form, but it is instead converted into a nutritional supplement.
The most recent report, an evaluation and meta-analysis of thirteen scientific tests, released in 2005, United StatesJournal of Gastroenterology, reasoned that essences of milk thistle are useless as a solution for liver problems.
Milk Thistle For Liver Protection - Does It Work? Watch my video and find out.

https://www.stopdrinkingexpert.com
Milk Thistle For LiverProtection - Does It Work?
Milk thistle (Silybum marianum) is a natural treatment that has been employed to deal with liver organ problems for several years.
It is usually found in a form of a nutritional supplement or extraction that you can use by mouth or in herbal tea form, but milk thistle is, in fact, a flowering natural herb that has been used for over 2000 yrs as an organic solution for liver disorders.
The health and well-being advantages of milk thistle were first identified in the medieval times and it was initially used as a solution for liver conditions by people in Europe and China. It has anti-oxidant and anti-inflammatory capabilities and the claim is it makes it possible for you to cleanse your liver in a safe and holistic way.
Where does Milk Thistle come from?
Milk thistle flourishes in parts of the world where the environment is hot and humid, and it may be discovered in southern Europe, southern Russia, parts of Asia, Northern Africa, and in the Americas too.
Milk thistle is a botanical herb that comes from the daisy family group and it has reddish to violet flowers and green stalks.
When its petals are crushed, a white colored milk-like liquid is released, and that is how this herb got its name. Even though it is a vegetation, we do not eat it in this kind of form, but it is instead converted into a nutritional supplement.
The most recent report, an evaluation and meta-analysis of thirteen scientific tests, released in 2005, United StatesJournal of Gastroenterology, reasoned that essences of milk thistle are useless as a solution for liver problems.
Milk Thistle For Liver Protection - Does It Work? Watch my video and find out.

MyDailyChoice Product Video Nutritional Sprays

http://mydailychoice.ru/mydailychoiceen/
My DailyChoice Sprays
For those who are NOT familiar with the Absorption Chart of Nutrients. This is a copy of the
Phy...

http://mydailychoice.ru/mydailychoiceen/
My DailyChoice Sprays
For those who are NOT familiar with the Absorption Chart of Nutrients. This is a copy of the
Physicians’ Desk ReferenceBook showing why Intra Oral Sprays are SUPERIOR to anything
out there including an injection. THE KEY IS TO SPRAY INSIDE THE CHEEK AREA. The spongy
section of the cheek will absorb into the blood stream in seconds with a 98% absorption rate
to be exact. If you spray on the tongue under the tongue you will only get 60%. Let's educate
your clients to get best results and repeat customers. The best referral is a new testimony.
#1 Intra Oral Sprays (inside cheek only) 98%
#2 Intra Muscular (shots -injections) 85%
#3 Sublingual (under the tongue-on the tongue) 65%
#4 Transdermal (patches/paste on top of the skin 55%)
#5 Gel Cap 37%
#6 Pill 10%
PEAK – ADAPTOGEN FORMULA
Peak combines the highest grade of DeerAntlerVelvet with
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Velvet is a 100% natural food and is not a foreign substance.
Since 1930, there are hundreds of published papers and studies
on the biochemical effects of taking Deer Antler Velvet as a
recommended daily supplement. Our PEAK Adaptogen Formula
will restore homeostasis to an unbalanced body by helping it
where it’s needed. We recommend you take PEAK daily to
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SHIELD – MAXIMUM PROTECTION
Looking to protect your body? Shield is an Alkaline Formula with
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More people today are trying to make their bodies Alkaline and
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http://mydailychoice.ru/mydailychoiceen/
My DailyChoice Sprays
For those who are NOT familiar with the Absorption Chart of Nutrients. This is a copy of the
Physicians’ Desk ReferenceBook showing why Intra Oral Sprays are SUPERIOR to anything
out there including an injection. THE KEY IS TO SPRAY INSIDE THE CHEEK AREA. The spongy
section of the cheek will absorb into the blood stream in seconds with a 98% absorption rate
to be exact. If you spray on the tongue under the tongue you will only get 60%. Let's educate
your clients to get best results and repeat customers. The best referral is a new testimony.
#1 Intra Oral Sprays (inside cheek only) 98%
#2 Intra Muscular (shots -injections) 85%
#3 Sublingual (under the tongue-on the tongue) 65%
#4 Transdermal (patches/paste on top of the skin 55%)
#5 Gel Cap 37%
#6 Pill 10%
PEAK – ADAPTOGEN FORMULA
Peak combines the highest grade of DeerAntlerVelvet with
Antioxidants from some of the most nutrient rich super fruits on
the planet. For over 2,000 years, the legend of Deer Antler Velvet
has been used in traditional Chinese medicine to treat various
medical concerns and to improve general health. Deer Antler
Velvet is a 100% natural food and is not a foreign substance.
Since 1930, there are hundreds of published papers and studies
on the biochemical effects of taking Deer Antler Velvet as a
recommended daily supplement. Our PEAK Adaptogen Formula
will restore homeostasis to an unbalanced body by helping it
where it’s needed. We recommend you take PEAK daily to
maintain a healthy lifestyle.
SHIELD – MAXIMUM PROTECTION
Looking to protect your body? Shield is an Alkaline Formula with
Coral Calcium that will help balance the PH levels in your body.
More people today are trying to make their bodies Alkaline and
find it difficult adjusting to a restricted diet or changing their
lifestyle. Shield is the only alkaline spray in the world that will
promote high PH therapy helping to make your body Alkaline.
Use Shield daily for maximum protection for your body!
BOOST – HEALTHY ENERGY
Looking for more energy? Try our BOOST EnergySpray. Whether
you're an athlete looking for something to pick you up for a
workout, or you are just tired in the morning, our BOOST Energy
Spray will give you the daily boost you need! Our high absorption
delivery system is perfect for people sensitive to coffee and
energy drinks. BOOST is healthy, convenient, and will save you
time & money!
Daina Baikova
Skype daina.baikova
http://mydailychoice.ru/mydailychoiceen/

The MIND diet: 10 foods that fight Alzheimer's (and 5 to avoid)
Doctors have been saying for years that what you eat can affect the health of your heart. Now t...

The MIND diet: 10 foods that fight Alzheimer's (and 5 to avoid)
Doctors have been saying for years that what you eat can affect the health of your heart. Now there's growing evidence that the same is true for your brain.
A new study by researchers at Rush University Medical Center in Chicago shows a diet plan they developed -- appropriately called the MIND diet -- may reduce the risk of developing Alzheimer's disease by as much as 53 percent.
Even those who didn't stick to the diet perfectly but followed it "moderately well" reduced their risk of Alzheimer's by about a third.
Diet appears to be just one of "many factors that play into who gets the disease," said nutritional epidemiologist MarthaClareMorris, PhD, the lead author of the MIND diet study. Genetics and other factors like smoking, exercise and education also play a role. But the MIND diet helped slow the rate of cognitive decline and protect against Alzheimer's regardless of other risk factors.
The study, published in the journal Alzheimer's & Dementia, looked at more than 900 people between the ages of 58 and 98 who filled out food questionnaires and underwent repeated neurological testing. It found participants whose diets most closely followed the MIND recommendations had a level of cognitive function the equivalent of a person 7.5 years younger.
The MIND diet breaks its recommendations down into 10 "brain healthy food groups" a person should eat and five "unhealthy food groups" to avoid.
It combines many elements of two other popular nutrition plans which have been proven to benefit heart health: the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diet. (MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay.)
But the MIND diet also differs from those plans in a few significant ways and proved more effective than either of them at reducing the risk of Alzheimer's.
Green leafy vegetables
The MIND diet recommends frequent servings of green leafy vegetables. Kale, spinach, broccoli, collards and other greens are packed with vitamins A and C and other nutrients. At least two servings a week can help, and researchers found six or more servings a week provide the greatest brain benefits.
The Mediterranean and DASH diets do not specifically recommend these types of vegetables, but the MIND diet study found that including greens in addition to other veggies made a difference in reducing the risk of Alzheimer's.
Other vegetables
Like other diets focused on weight loss and heart health, the MIND diet emphasizes the importance of vegetables for brain health. The researchers recommend eating a salad and at least one other vegetable every day to reduce the risk of Alzheimer's.
Nuts
Nuts are a good snack for brain health, according to the MIND diet study. Nuts contain healthy fats, fiber and antioxidants, and other studies have found they can help lower bad cholesterol and reduce the risk of heart disease. The MIND diet recommends eating nuts at least five times a week.
Berries
Berries are the only fruit specifically recommended in the MIND diet. "Blueberries are one of the more potent foods in terms of protecting the brain," Morris said. She noted that strawberries have also shown benefits in past studies looking at the effect of food on cognitive function. The MIND diet recommends eating berries at least twice a week.
Beans
If beans aren't a regular part of your diet, they should be. High in fiber and protein, and low in calories and fat, they also help keep your mind sharp as part of the MIND diet. The researchers recommend eating beans three times a week to help reduce the risk of Alzheimer's.
Whole grains
Whole grains are a key component of the MIND diet. It recommends at least three servings a day.
Fish
The MIND diet study found eating fish at least once a week helps protect brain function. However, there's no need to go overboard; unlike the Mediterranean diet, which recommends eating fish almost every day, the MIND diet says once a week is enough.
Poultry
Poultry is another part of a brain-healthy eating plan, according to the MIND diet. It recommends two or more servings a week.
Olive oil
Olive oil beat out other forms of cooking oil and fats in the MIND diet. The researchers found people who used olive oil as their primary oil at home saw greater protection against cognitive decline.
WineRaise a toast to the MIND diet: it recommends a glass of wine every day. Just one, though.
Wine rounds out the list of of 10 "brain healthy" food groups that help protect against Alzheimer's: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine.
Now here are the five food groups it says you should avoid to reduce your risk of developing dementia...

The MIND diet: 10 foods that fight Alzheimer's (and 5 to avoid)
Doctors have been saying for years that what you eat can affect the health of your heart. Now there's growing evidence that the same is true for your brain.
A new study by researchers at Rush University Medical Center in Chicago shows a diet plan they developed -- appropriately called the MIND diet -- may reduce the risk of developing Alzheimer's disease by as much as 53 percent.
Even those who didn't stick to the diet perfectly but followed it "moderately well" reduced their risk of Alzheimer's by about a third.
Diet appears to be just one of "many factors that play into who gets the disease," said nutritional epidemiologist MarthaClareMorris, PhD, the lead author of the MIND diet study. Genetics and other factors like smoking, exercise and education also play a role. But the MIND diet helped slow the rate of cognitive decline and protect against Alzheimer's regardless of other risk factors.
The study, published in the journal Alzheimer's & Dementia, looked at more than 900 people between the ages of 58 and 98 who filled out food questionnaires and underwent repeated neurological testing. It found participants whose diets most closely followed the MIND recommendations had a level of cognitive function the equivalent of a person 7.5 years younger.
The MIND diet breaks its recommendations down into 10 "brain healthy food groups" a person should eat and five "unhealthy food groups" to avoid.
It combines many elements of two other popular nutrition plans which have been proven to benefit heart health: the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diet. (MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay.)
But the MIND diet also differs from those plans in a few significant ways and proved more effective than either of them at reducing the risk of Alzheimer's.
Green leafy vegetables
The MIND diet recommends frequent servings of green leafy vegetables. Kale, spinach, broccoli, collards and other greens are packed with vitamins A and C and other nutrients. At least two servings a week can help, and researchers found six or more servings a week provide the greatest brain benefits.
The Mediterranean and DASH diets do not specifically recommend these types of vegetables, but the MIND diet study found that including greens in addition to other veggies made a difference in reducing the risk of Alzheimer's.
Other vegetables
Like other diets focused on weight loss and heart health, the MIND diet emphasizes the importance of vegetables for brain health. The researchers recommend eating a salad and at least one other vegetable every day to reduce the risk of Alzheimer's.
Nuts
Nuts are a good snack for brain health, according to the MIND diet study. Nuts contain healthy fats, fiber and antioxidants, and other studies have found they can help lower bad cholesterol and reduce the risk of heart disease. The MIND diet recommends eating nuts at least five times a week.
Berries
Berries are the only fruit specifically recommended in the MIND diet. "Blueberries are one of the more potent foods in terms of protecting the brain," Morris said. She noted that strawberries have also shown benefits in past studies looking at the effect of food on cognitive function. The MIND diet recommends eating berries at least twice a week.
Beans
If beans aren't a regular part of your diet, they should be. High in fiber and protein, and low in calories and fat, they also help keep your mind sharp as part of the MIND diet. The researchers recommend eating beans three times a week to help reduce the risk of Alzheimer's.
Whole grains
Whole grains are a key component of the MIND diet. It recommends at least three servings a day.
Fish
The MIND diet study found eating fish at least once a week helps protect brain function. However, there's no need to go overboard; unlike the Mediterranean diet, which recommends eating fish almost every day, the MIND diet says once a week is enough.
Poultry
Poultry is another part of a brain-healthy eating plan, according to the MIND diet. It recommends two or more servings a week.
Olive oil
Olive oil beat out other forms of cooking oil and fats in the MIND diet. The researchers found people who used olive oil as their primary oil at home saw greater protection against cognitive decline.
WineRaise a toast to the MIND diet: it recommends a glass of wine every day. Just one, though.
Wine rounds out the list of of 10 "brain healthy" food groups that help protect against Alzheimer's: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine.
Now here are the five food groups it says you should avoid to reduce your risk of developing dementia...

Understanding Protein - A Look at the Nutritional Psychology of Protein with Marc David

Read the full transcript here:
http://psychologyofeating.com/the-nutritional-psychology-of-protein-video-marc
Our views on the role of protein in a healthy die...

Read the full transcript here:
http://psychologyofeating.com/the-nutritional-psychology-of-protein-video-marc
Our views on the role of protein in a healthy diet have changed dramatically since the days of hunter-gatherers working together to trap large mammals so that human communities could survive. These days, our attitudes toward protein vary wildly across cultures, generations, nutritional belief systems, and many other factors. Never before in human history has there been such impassioned and fruitful debate about the relative merits of animal vs. plant proteins, high- vs. low-protein diets, red meat vs. chicken vs. fish vs. tofu … and so much more. Amidst all of this controversy, how can we figure out what is the right type and balance of protein for us as individual eaters? Thankfully, we all have access to the ancient wisdom of our own bodies and the insights that can be gained when we approach our diets with a spirit of exploration. In this refreshing new video from #IPEtv, MarcDavid, founder of the Institute for the Psychology of Eating, shares some great insights from the field of eating psychology that can help us make peace with protein.
Want a sneak peek? Read part of the transcript below:
Greetings friends, this is Marc David, founder of the Institute for the Psychology of Eating.
Today’s Topic: The Nutritional Psychology of Protein
What does that even mean?
The Nutritional Psychology of Protein?
I’m going to discuss and explore the different ways that the human mind thinks about protein. Meaning, what does it represent to people, what is the symbolism, the underlying beliefs, and the hidden associations that we make. In addition, I’m going to give you some ideas of the nutritional energetics of protein – meaning how this macronutrient impacts us on the level of energy psychology.
So here goes:
If you look around at the nutrition landscape, there are lots of systems that are high protein. There are all kinds of beliefs about how much protein people need for health – what percentage of the diet, or how many grams per body weight. Lots of wonderful controversy exists about protein, as some experts say that we need animal protein, other experts champion vegetarian sources of protein, while other scientists say that protein is protein and it doesn’t matter where it comes from. People can become extremely passionate about the topic of protein needs. It’s a topic in the nutrition world that creates some fantastic differences in opinions.
What I would like to suggest is that the way we see protein, and what we believe about it, is closely tied in to how we see the world, and see life.
First, on a level of nutritional energetics:
Protein creates a sense of grounding.
It roots us. It makes us more earthy, earthbound, dense, protected, secure, strong, and even confident.
Protein is the very substance of our muscle. And it is our musculature that indeed is our armor, our protection, and our strength in the world. Many people, whether they realize it or not, make the unconscious association between protein in our food, and muscle on the body.
Often times, for this symbolic reason, protein is associated with men, with the masculine polarity in us, with our desire for more power and strength. Protein is for the strong. Protein is for helping us survive on a tough planet.
In evolutionary history, for our early hunter-gatherers, their main source of protein was animals. Hunting. Stalking. Killing. Working collectively to capture animals. Protein, for this reason, has a very ancient and primal meaning in our genetic and cellular memory. Protein meant we were successful hunters. The best at physical feats.
In this regard, think of all the protein products aimed at weight lifters and athletes.
Now contrast this to our development into more agrarian and farming societies. When protein sources started including plants, there’s a more gentle nature to tilling the land. It requires more time. More forethought. More planning. More nuances in terms of working with the sun, seasons, water, fertilizer, harvesting, preparing, and so much more.
So, for the vegetarian mindset, protein from vegetable sources is more humane. It’s more thoughtful. It’s less aggressive. It’s seen as cleaner. As more gentle. More considerate.
That’s why energetically, animal sources of protein will literally contain the archetypal energies of that animal.
And it’s also why energetically, vegetarian sources of protein will literally contain the archetypal energies of those plants.
Read the rest of the transcript on our site here:http://psychologyofeating.com/the-nutritional-psychology-of-protein-video-marc/

Read the full transcript here:
http://psychologyofeating.com/the-nutritional-psychology-of-protein-video-marc
Our views on the role of protein in a healthy diet have changed dramatically since the days of hunter-gatherers working together to trap large mammals so that human communities could survive. These days, our attitudes toward protein vary wildly across cultures, generations, nutritional belief systems, and many other factors. Never before in human history has there been such impassioned and fruitful debate about the relative merits of animal vs. plant proteins, high- vs. low-protein diets, red meat vs. chicken vs. fish vs. tofu … and so much more. Amidst all of this controversy, how can we figure out what is the right type and balance of protein for us as individual eaters? Thankfully, we all have access to the ancient wisdom of our own bodies and the insights that can be gained when we approach our diets with a spirit of exploration. In this refreshing new video from #IPEtv, MarcDavid, founder of the Institute for the Psychology of Eating, shares some great insights from the field of eating psychology that can help us make peace with protein.
Want a sneak peek? Read part of the transcript below:
Greetings friends, this is Marc David, founder of the Institute for the Psychology of Eating.
Today’s Topic: The Nutritional Psychology of Protein
What does that even mean?
The Nutritional Psychology of Protein?
I’m going to discuss and explore the different ways that the human mind thinks about protein. Meaning, what does it represent to people, what is the symbolism, the underlying beliefs, and the hidden associations that we make. In addition, I’m going to give you some ideas of the nutritional energetics of protein – meaning how this macronutrient impacts us on the level of energy psychology.
So here goes:
If you look around at the nutrition landscape, there are lots of systems that are high protein. There are all kinds of beliefs about how much protein people need for health – what percentage of the diet, or how many grams per body weight. Lots of wonderful controversy exists about protein, as some experts say that we need animal protein, other experts champion vegetarian sources of protein, while other scientists say that protein is protein and it doesn’t matter where it comes from. People can become extremely passionate about the topic of protein needs. It’s a topic in the nutrition world that creates some fantastic differences in opinions.
What I would like to suggest is that the way we see protein, and what we believe about it, is closely tied in to how we see the world, and see life.
First, on a level of nutritional energetics:
Protein creates a sense of grounding.
It roots us. It makes us more earthy, earthbound, dense, protected, secure, strong, and even confident.
Protein is the very substance of our muscle. And it is our musculature that indeed is our armor, our protection, and our strength in the world. Many people, whether they realize it or not, make the unconscious association between protein in our food, and muscle on the body.
Often times, for this symbolic reason, protein is associated with men, with the masculine polarity in us, with our desire for more power and strength. Protein is for the strong. Protein is for helping us survive on a tough planet.
In evolutionary history, for our early hunter-gatherers, their main source of protein was animals. Hunting. Stalking. Killing. Working collectively to capture animals. Protein, for this reason, has a very ancient and primal meaning in our genetic and cellular memory. Protein meant we were successful hunters. The best at physical feats.
In this regard, think of all the protein products aimed at weight lifters and athletes.
Now contrast this to our development into more agrarian and farming societies. When protein sources started including plants, there’s a more gentle nature to tilling the land. It requires more time. More forethought. More planning. More nuances in terms of working with the sun, seasons, water, fertilizer, harvesting, preparing, and so much more.
So, for the vegetarian mindset, protein from vegetable sources is more humane. It’s more thoughtful. It’s less aggressive. It’s seen as cleaner. As more gentle. More considerate.
That’s why energetically, animal sources of protein will literally contain the archetypal energies of that animal.
And it’s also why energetically, vegetarian sources of protein will literally contain the archetypal energies of those plants.
Read the rest of the transcript on our site here:http://psychologyofeating.com/the-nutritional-psychology-of-protein-video-marc/

Majority of SeniorCitizen Grant beneficiaries spend large portions of their transfers on food. This translates into increased frequency, quantity and quality of meals eaten by beneficiary households and long term positive effects on the nutritional status of household members, particularly children.
Older persons contributed in many ways to the development of the country e.g working in the public service, farming to produce food for the country, paid taxes, educated children (the country’s workforce), fought liberation wars.
For more news visit http://www.ntv.co.ug
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Balanced Diet | #aumsum #kids #education #balance #diet

BalancedDiet.
Proteins help in growth and repair of body.
Vitamins and minerals protect our body from various diseases.
Dietary fibres help to get rid of undigested food.
Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine. Water also helps us to absorb the dissolved nutrients.
Such a diet which contains all the nutrients in right amounts is called a balanced diet.
Balanced diet helps in proper growth and maintenance of our body.

Nutritional Deficiencies (Malnutrition): Symptoms and Treatment

Nutritional Deficiencies (Malnutrition): Symptoms and Treatment
What are nutritional deficiencies?
The body requires many different vitamins and minerals that are crucial for both body development and preventing disease. These vitamins and minerals are often referred to as micronutrients. They aren’t produced naturally in the body, so you have to get them from your diet.
A nutritional deficiency occurs when the body doesn’t absorb or get from food the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems. These can include digestion problems, skin disorders, stunted or defective bone growth, and even dementia.
The amount of each nutrient you should consume depends on your age. In theUnited States, many foods that you buy in the grocery store — such as cereals, bread, and milk — are fortified with nutrients that are needed to prevent nutritional deficiency.
But sometimes your body is unable to absorb certain nutrients even if you’re consuming them. It’s possible to be deficient in any of the nutrients your body needs.
Keep reading to learn about some common nutritional deficiencies and how to avoid them.
Iron deficiency
The most widespread nutritional deficiency worldwide is iron deficiency. Iron deficiency can lead to anemia. This is a blood disorder that causes fatigue, weakness, and a variety of other symptoms.
Iron is found in foods such as dark leafy greens, red meat, and egg yolks. It helps your body make red blood cells. When you’re iron-deficient, your body produces fewer red blood cells. The red blood cells it produces are smaller and paler than healthy blood cells. They’re also less efficient at delivering oxygen to your tissues and organs.
According to the World Health Organization (WHO), over 30 percent of the world’s population is anemic. Many of these people are anemic due to iron deficiency.
In fact, it’s the only nutritional deficiency that’s prevalent in both developing and industrialized countries. Iron deficiency anemia affects so many people that it’s now widely recognized as a public health epidemic.
Vitamin A deficiency
Vitamin A is a group of nutrients crucial for eye health and functioning and reproductive health in men and women. It also plays a part in strengthening the immune system against infections.
According to WHO, a lack of vitamin A is the leading cause of preventable blindness in children. Pregnant women deficient in vitamin A have higher maternal mortality rates as well.
Beta carotene is a nutrient that functions as an antioxidant. It’s found in red, orange, yellow, and dark green produce. Beta carotene can be converted to vitamin A in the body when needed.
For newborn babies, the best source of vitamin A is breast milk. For everyone else, it’s important to eat plenty of foods high in vitamin A. These include:
milk
eggs
green vegetables, such as kale, broccoli, and spinach
orange vegetables, such as carrots, sweet potatoes, and pumpkin
reddish-yellow fruits, such as apricots, papaya, peaches, and tomatoes
Thiamine (vitamin B-1) deficiency
Another common nutritional deficiency occurs with thiamine, also known as vitamin B-1. Thiamine is an important part of your nervous system. It also helps your body turn carbohydrates into energy as part of your metabolism.
A lack of thiamine can result in:
weight loss
fatigue
confusion
short-term memory loss
Thiamine deficiency can also lead to nerve and muscle damage and can affect the heart.
In the United States, thiamine deficiency is most often seen in people with excessive alcohol use. Alcohol reduces the body’s ability to absorb thiamine, store thiamine in the liver, and convert thiamine to a usable form. Thiamine deficiency is a common cause of Wernicke-Korsakoff syndrome. This is a form of dementia.
Many breakfast cereals and grain products in the United States are fortified with thiamine. Other good sources of thiamine include:
eggs
legumes
nuts
seeds
wheat germ
pork
Niacin (vitamin B-3) deficiency
Niacin is another mineral that helps the body convert food into energy. It’s also known as vitamin B-3.
A severe deficiency in niacin is often referred to as pellagra. Niacin is found in most animal proteins but also in peanuts. As a result, this condition is rare in industrialized countries or in meat-eating communities.
Symptoms of pellagra include diarrhea, dementia, and skin disorders. You can usually treat it with a balanced diet and vitamin B-3 supplements.
Shop for vitamin B-3 supplements.
Folate (vitamin B-9) deficiency
Vitamin B-9 helps the body create red blood cells and produce DNA. It’s often referred to as folate. Folate also helps brain development and nervous system functioning. Folic acid is the synthetic form found in supplements or fortified foods.

Health Benefits of ONIONS - Onions Amazing Benefits - Onions Nutritional Properties
Health Benefits of Onions
Onions are very low in calories and fats. However, rich in soluble dietary fiber.
Increased ImmuneFunctionProtectionAgainstHeart Disease
Osteoporosis Protection
Antioxidant Protection
Prevention of Epileptic Seizures
Prevention of Alopecia (Spot Baldness)
Onions are rich source of chromium, a trace mineral that helps tissue cells respond appropriately to insulin levels in the blood. It thus helps facilitate insulin action and control sugar levels in diabetes.
They are also good source of antioxidant flavonoid quercetin, which is found to have anti-carcinogenic, anti-inflammatory, and anti-diabetic functions.
They are also good in antioxidant vitamin, vitamin-C and mineral manganese. Manganese is required as a co-factor for anti-oxidant enzyme, superoxide dismutase. In addition, isothiocyanate anti-oxidants in them help provide relief from cold and flu by exerting anti-inflammatory actions.
Onions are also good in B-complex group of vitamins like pantothenic acid, pyridoxine, folates and thiamin.Pyridoxine or vitamin B-6 helps keep up GABA levels in the brain, which works against neurotic conditions.
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Cancer dies when you eat these 5 foods time to start eating them ! 5 Anti Cancer Foods

Cancer is multifaceted, and generally treated with big pharma products, like chemicals, radiation, and chemotherapy. What if there were foods that naturally killed cancer ? https://www.youtube.com/watch?v=zpHcLxD8Drk
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These are the 5 foods that help get rid of cancer cells developing in our bodies.
1. THE BLUEBERRY And RASPBERRY EFFECT.
Blueberries and raspberries are plants that are well known by their anti cancer capabilities, especially when it comes to ovarian cancer. Phytochemicals are the reason why they have their dark hue. and the secret of their effectiveness, which are proven to be great for cancer prevention.
2. GREENTEA.
Tea is the best source of catechins in the human diet, and green tea contains about three times the quantity of catechins found in black tea. In laboratory studies, green tea has been shown to slow or completely prevent cancer development in colon, liver, breast and prostate cells.
3. THE TOMATO EFFECT.
According to recent Harvard research, there is up to 50% reduction in chances for prostate cancer in people who regularly ate cooked tomatoes. It was proven that tomatoes are incredibly effective in inhibiting the angiogenesis, and the reason why this fruit is so effective is that they contain high amounts of a substance called lycopene, which has strong anti angiogenic properties.
In addition, lycopene concentration increases when it is subjected to higher temperatures. That is why cooked tomatoes are very effective when it comes to stopping cancer growth.
4. DARK CHOCOLATE.
For many people this is almost unbelievable. Dark chocolate is an incredibly tasty dessert, which also happens to be incredibly healthy to eat, it is good for your heart condition, your overall happiness and also for fighting cancer cells.
5. TURMERIC.
This plant has various health benefits, and it is well known by the effectiveness in fat reduction, turmeric is also used as a preventive measure against cancer. It seems to be able to kill cancer cells and prevent more from growing. It has the best effects on breast cancer, bowel cancer, stomach cancer and skin cancer cells.
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Top 5 Foods To Prevent Hair Loss - Best Diet For Hair Loss In Men & Women

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Hello, this is Daniel from Endhairloss.eu and in this short article I will talk about the top 5 foods to improve your hair follicles and have healthy hair: these are the best nutritional sources that will help you stop your hair thinning fast.
The cells that support strong, healthy hair shafts depend on a balanced diet, just like every other parts of our organism.
If you follow a unbalanced diet, you may not notice the negative effects on your hair right away.
It can take much longer to notice positive or negative changes.
• In just 7 days with a bad diet, this can develop acne flare-ups;
• In just some days you can notice a very sallow skin but
• It can take up to 30 days or more of nutritional deficiency and junk food, for the effects to really show up and be evident on your hair.
The nutrients you eat today help the hair follicle stay vibrant and strong.
Yes, of course there are other factors connected with your hair’s health and there’s more to it than your diet.
If you smoke excessively for example, or if you don’t sleep well and may you have some be hormonal imbalances, well your hair will still be in trouble, and have a tendency to fall out.
If the micro blood flow to your hair follicles diminuishes, well you can’t really help your hair, unless you do the necessary vasodilation of the capillaries that permit the blood to reach the roots and follicles.
But if you eat a balanced, varied, protein-rich diet based on the foods mentioned in the video and in this article, you’ll be giving your hair the exact nutrition it needs to be healthy.
So, here are the top 5 foods for stronger and healthier hair:
1. Blueberries
Exotic fruits may have lots of qualities, but when it comes to vitamin C, it’s hard to top this nutritional fruit.
Vitamin C is very important for blood circulation to the scalp and supports the small blood vessels that feed your hair. Too little C in your diet can eventually cause your hair to break.
The alternatives I recommend are strawberries, kiwis and tomatoes.
2. Spinach
Spinach, among the other minerals and elements, contains folate, beta carotene, a good source of iron, and lots of vitamin C that I have just mentioned: these factors contribute to keep the hair follicles healthy and promote blood flow.
The alternatives I recommend are: similar dark leafy vegetables, such as broccoli, swiss chard, and kale.
3. Lentils
Lentils are really full of protein, iron, zinc, and even biotin, and this makes them a great nutritional element for both vegetarians and those who eat meat and every thing else.
The alternatives I recommend are other beans such as soybeans and kidney beans.
4. Salmon
The flesh of this pink delicious fish is rich in omega-3 fatty acids, vitamin D and different proteins: all key elements to have vibrant hair.
Our body can’t make these fatty acids by itself, but these are really needed to grow hair.
A tiny percentage of the hair shaft is made up of these fatty acids, which are also located in the cell membranes in the skin of our scalp.
Introducing salmon in your diet can help integrating these beneficial acids in our body, helping our hair to grow healthier.
If this fish is not your favorite, you can also get essential fatty acids from other fishes like trout mackerel and sardines.
Other good sources are avocado, pumpkin seeds, and walnuts.
5. Walnuts
Walnuts are the only type of nut that have a decent amount of omega-3 fatty acids, but also the other nuts they have of course.
They’re also rich in vitamin E and biotin, which helps protect our cells from DNA damage.
Biotin is extremely important for our hair, shafts and too little of it can lead to hair thinning.
These nuts contain also the mineral copper, which helps maintain the natural color of our hair.
Well, thanks for reading the article, and subscribe for more info about how to stop hair loss with nutrition, tricks and a lot of other info.

Milk Thistle For Liver Protection - Does It Work?

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Milk Thistle For LiverProtection - Does It Work?
Milk thistle (Silybum marianum) is a natural treatment that has been employed to deal with liver organ problems for several years.
It is usually found in a form of a nutritional supplement or extraction that you can use by mouth or in herbal tea form, but milk thistle is, in fact, a flowering natural herb that has been used for over 2000 yrs as an organic solution for liver disorders.
The health and well-being advantages of milk thistle were first identified in the medieval times and it was initially used as a solution for liver conditions by people in Europe and China. It has anti-oxidant and anti-inflammatory capabilities and the claim is it makes it possible for you to cleanse your liver in a safe and holistic way.
Where does Milk Thistle come from?
Milk thistle flourishes in parts of the world where the environment is hot and humid, and it may be discovered in southern Europe, southern Russia, parts of Asia, Northern Africa, and in the Americas too.
Milk thistle is a botanical herb that comes from the daisy family group and it has reddish to violet flowers and green stalks.
When its petals are crushed, a white colored milk-like liquid is released, and that is how this herb got its name. Even though it is a vegetation, we do not eat it in this kind of form, but it is instead converted into a nutritional supplement.
The most recent report, an evaluation and meta-analysis of thirteen scientific tests, released in 2005, United StatesJournal of Gastroenterology, reasoned that essences of milk thistle are useless as a solution for liver problems.
Milk Thistle For Liver Protection - Does It Work? Watch my video and find out.

MyDailyChoice Product Video Nutritional Sprays

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My DailyChoice Sprays
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The MIND diet: 10 foods that fight Alzheimer's (and 5 to avoid)
Doctors have been saying for years that what you eat can affect the health of your heart. Now there's growing evidence that the same is true for your brain.
A new study by researchers at Rush University Medical Center in Chicago shows a diet plan they developed -- appropriately called the MIND diet -- may reduce the risk of developing Alzheimer's disease by as much as 53 percent.
Even those who didn't stick to the diet perfectly but followed it "moderately well" reduced their risk of Alzheimer's by about a third.
Diet appears to be just one of "many factors that play into who gets the disease," said nutritional epidemiologist MarthaClareMorris, PhD, the lead author of the MIND diet study. Genetics and other factors like smoking, exercise and education also play a role. But the MIND diet helped slow the rate of cognitive decline and protect against Alzheimer's regardless of other risk factors.
The study, published in the journal Alzheimer's & Dementia, looked at more than 900 people between the ages of 58 and 98 who filled out food questionnaires and underwent repeated neurological testing. It found participants whose diets most closely followed the MIND recommendations had a level of cognitive function the equivalent of a person 7.5 years younger.
The MIND diet breaks its recommendations down into 10 "brain healthy food groups" a person should eat and five "unhealthy food groups" to avoid.
It combines many elements of two other popular nutrition plans which have been proven to benefit heart health: the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diet. (MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay.)
But the MIND diet also differs from those plans in a few significant ways and proved more effective than either of them at reducing the risk of Alzheimer's.
Green leafy vegetables
The MIND diet recommends frequent servings of green leafy vegetables. Kale, spinach, broccoli, collards and other greens are packed with vitamins A and C and other nutrients. At least two servings a week can help, and researchers found six or more servings a week provide the greatest brain benefits.
The Mediterranean and DASH diets do not specifically recommend these types of vegetables, but the MIND diet study found that including greens in addition to other veggies made a difference in reducing the risk of Alzheimer's.
Other vegetables
Like other diets focused on weight loss and heart health, the MIND diet emphasizes the importance of vegetables for brain health. The researchers recommend eating a salad and at least one other vegetable every day to reduce the risk of Alzheimer's.
Nuts
Nuts are a good snack for brain health, according to the MIND diet study. Nuts contain healthy fats, fiber and antioxidants, and other studies have found they can help lower bad cholesterol and reduce the risk of heart disease. The MIND diet recommends eating nuts at least five times a week.
Berries
Berries are the only fruit specifically recommended in the MIND diet. "Blueberries are one of the more potent foods in terms of protecting the brain," Morris said. She noted that strawberries have also shown benefits in past studies looking at the effect of food on cognitive function. The MIND diet recommends eating berries at least twice a week.
Beans
If beans aren't a regular part of your diet, they should be. High in fiber and protein, and low in calories and fat, they also help keep your mind sharp as part of the MIND diet. The researchers recommend eating beans three times a week to help reduce the risk of Alzheimer's.
Whole grains
Whole grains are a key component of the MIND diet. It recommends at least three servings a day.
Fish
The MIND diet study found eating fish at least once a week helps protect brain function. However, there's no need to go overboard; unlike the Mediterranean diet, which recommends eating fish almost every day, the MIND diet says once a week is enough.
Poultry
Poultry is another part of a brain-healthy eating plan, according to the MIND diet. It recommends two or more servings a week.
Olive oil
Olive oil beat out other forms of cooking oil and fats in the MIND diet. The researchers found people who used olive oil as their primary oil at home saw greater protection against cognitive decline.
WineRaise a toast to the MIND diet: it recommends a glass of wine every day. Just one, though.
Wine rounds out the list of of 10 "brain healthy" food groups that help protect against Alzheimer's: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine.
Now here are the five food groups it says you should avoid to reduce your risk of developing dementia...

Understanding Protein - A Look at the Nutritional Psychology of Protein with Marc David

Read the full transcript here:
http://psychologyofeating.com/the-nutritional-psychology-of-protein-video-marc
Our views on the role of protein in a healthy diet have changed dramatically since the days of hunter-gatherers working together to trap large mammals so that human communities could survive. These days, our attitudes toward protein vary wildly across cultures, generations, nutritional belief systems, and many other factors. Never before in human history has there been such impassioned and fruitful debate about the relative merits of animal vs. plant proteins, high- vs. low-protein diets, red meat vs. chicken vs. fish vs. tofu … and so much more. Amidst all of this controversy, how can we figure out what is the right type and balance of protein for us as individual eaters? Thankfully, we all have access to the ancient wisdom of our own bodies and the insights that can be gained when we approach our diets with a spirit of exploration. In this refreshing new video from #IPEtv, MarcDavid, founder of the Institute for the Psychology of Eating, shares some great insights from the field of eating psychology that can help us make peace with protein.
Want a sneak peek? Read part of the transcript below:
Greetings friends, this is Marc David, founder of the Institute for the Psychology of Eating.
Today’s Topic: The Nutritional Psychology of Protein
What does that even mean?
The Nutritional Psychology of Protein?
I’m going to discuss and explore the different ways that the human mind thinks about protein. Meaning, what does it represent to people, what is the symbolism, the underlying beliefs, and the hidden associations that we make. In addition, I’m going to give you some ideas of the nutritional energetics of protein – meaning how this macronutrient impacts us on the level of energy psychology.
So here goes:
If you look around at the nutrition landscape, there are lots of systems that are high protein. There are all kinds of beliefs about how much protein people need for health – what percentage of the diet, or how many grams per body weight. Lots of wonderful controversy exists about protein, as some experts say that we need animal protein, other experts champion vegetarian sources of protein, while other scientists say that protein is protein and it doesn’t matter where it comes from. People can become extremely passionate about the topic of protein needs. It’s a topic in the nutrition world that creates some fantastic differences in opinions.
What I would like to suggest is that the way we see protein, and what we believe about it, is closely tied in to how we see the world, and see life.
First, on a level of nutritional energetics:
Protein creates a sense of grounding.
It roots us. It makes us more earthy, earthbound, dense, protected, secure, strong, and even confident.
Protein is the very substance of our muscle. And it is our musculature that indeed is our armor, our protection, and our strength in the world. Many people, whether they realize it or not, make the unconscious association between protein in our food, and muscle on the body.
Often times, for this symbolic reason, protein is associated with men, with the masculine polarity in us, with our desire for more power and strength. Protein is for the strong. Protein is for helping us survive on a tough planet.
In evolutionary history, for our early hunter-gatherers, their main source of protein was animals. Hunting. Stalking. Killing. Working collectively to capture animals. Protein, for this reason, has a very ancient and primal meaning in our genetic and cellular memory. Protein meant we were successful hunters. The best at physical feats.
In this regard, think of all the protein products aimed at weight lifters and athletes.
Now contrast this to our development into more agrarian and farming societies. When protein sources started including plants, there’s a more gentle nature to tilling the land. It requires more time. More forethought. More planning. More nuances in terms of working with the sun, seasons, water, fertilizer, harvesting, preparing, and so much more.
So, for the vegetarian mindset, protein from vegetable sources is more humane. It’s more thoughtful. It’s less aggressive. It’s seen as cleaner. As more gentle. More considerate.
That’s why energetically, animal sources of protein will literally contain the archetypal energies of that animal.
And it’s also why energetically, vegetarian sources of protein will literally contain the archetypal energies of those plants.
Read the rest of the transcript on our site here:http://psychologyofeating.com/the-nutritional-psychology-of-protein-video-marc/

Sound

Protection was featured in the top ten of Rolling Stone magazine's 'Coolest Albums of All Time List', calling it "great music for when you're driving around a city at 4 am," due to the 'chill out' nature of the album. Like most of Massive Attack's albums, the music often defies categorisation, ranging from R&B (title track and "Sly") to hip hop/rap ("Karmacoma" and "Eurochild") to reggae-tinged synthpop ("Spying Glass") to classical-influenced electronica instrumentals ("Weather Storm" and "Heat Miser"). The album follows Blue Lines structurally, to the point that the font used on the cover of the album is the same, Helvetica Heavy Italic.

Paul Evans of Rolling Stone gave the album three and a half of five stars calling it "Cool, sexy stuff, it smoothly fuses dub, club and soul, grounding its grace in sampled hip-hop beats."

The program provides vital services that include emergency shelter and protective order assistance to tribal citizens who are victims of sexual assault, domestic violence, dating violence or stalking ... elder nutritional services, health care services and law enforcement....

Prune. As weather chills roses enter dormancy.�This is the time to do�heavy pruning ...Spray ... Clean up ... Mulch. After pruning and spraying chores are done, apply a thick mulch of redwood compost and aged manure at the base of each plant.�This will provide plants with a bit of nutrition, as well as protect roots from freezes and driving rains. Transplant ... ....

And we helped protect families from the scourge of the opioid epidemic and the terrors of human trafficking ... In the Farm Bill, we protected crop insurance, extended nutrition programs, and deployed rural broadband ... When Senate Democrats stripped a tax provision protectingBerea ......

Understanding Protein - A Look at the Nutritional ...

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The program provides vital services that include emergency shelter and protective order assistance to tribal citizens who are victims of sexual assault, domestic violence, dating violence or stalking ... elder nutritional services, health care services and law enforcement....

Prune. As weather chills roses enter dormancy.�This is the time to do�heavy pruning ...Spray ... Clean up ... Mulch. After pruning and spraying chores are done, apply a thick mulch of redwood compost and aged manure at the base of each plant.�This will provide plants with a bit of nutrition, as well as protect roots from freezes and driving rains. Transplant ... ....

And we helped protect families from the scourge of the opioid epidemic and the terrors of human trafficking ... In the Farm Bill, we protected crop insurance, extended nutrition programs, and deployed rural broadband ... When Senate Democrats stripped a tax provision protectingBerea ......

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