BACK EXTENSION LOVE 💕 with my favorite beauties @informedtechnique@thichapilates & myself 👋 Cariń @functionfabulous 👈👈👈 Taken by the incredible @bigcameraman .
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Inspired by this week’s #healingwithpilates theme #POWERMOVES ~ One Step At Time 🏋️‍♀️🤾‍♀️⛹️‍♀️🧗‍♀️😅 aka ~ Preps for Advanced Exercises! .
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Frustrated with your back extension mobility? 😩 Try this fabulous 😍 prep to fire up those gorgeous Yoga/Pilates lines. It was soooo helpful for me. #stilltrying 😅💪
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Pro Tip Cue 1) Pushing that booty 🍑 ALL the way forward WITHOUT concaving the chest is a sure fire way to stabilize the pelvis and strengthen the upper back extension ! #WINNING and feeeels soooo good! 💪😅
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Pro Tip Cue 2) Work that breath! The body goes into fight or flight mode in breath holding. Can’t bend in that type of circumstance. 🤪
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This is a powerful exercise to help reduce neck & back pressure in those fancy moves. .
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Try it, tag us and let us know what you think. We’d love to know. 🤗✨💕
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Join me ~ Carin` 🙋‍♀️ @functionfabulous & My Beautiful Partner @zaynagold 💃 As well as our beloved community 👭👫👬 as we empower Power Moves Preps for this week’s #healingwithpilates theme! .
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Make sure to tag us BOTH, so we can see your RockStar Moves! 😍✨💕💪 #CantWAIT