HOW NATURAL REMEDIES HELP TREAT KNEE PAIN

Assess your pain

Mild to moderate knee pain can often be successfully treated at home. Whether due to a sprain or arthritis, there are several ways to combat the pain.

However, if the pain is due to inflammation, arthritis, or a minor injury, there are options you can try at home that have proven effective.

1.Exercise and weight management

Exercise is a form of knee pain treatment. Daily exercise to keep the joint moving reduces knee pain in some people. For those with arthritis, keeping the leg stationary or reducing the range of motion to avoid pain can stiffen the joint and make matters worse. Being overweight can aggravate the problem as well, so weight management is important.

2. Epsom salt soak

Epsom salt contains magnesium sulfate which sounds kind of scary, but it’s really quite a wonderful substance. A naturally occurring mineral, magnesium sulfate has been used to get relief from pain for years, namely because of its high levels of magnesium.

3.Lubricate With Extra Virgin Olive Oil

The very consistency of olive oil makes it seem like something that would lubricate your joints and ease arthritis pain, and it turns out, it actually does. A main compound in extra virgin olive oil (EVOO) called oleocanthal inhibits inflammatory enzymes COX-1 and COX-2, just like Advil or aspirin does.

4.Peppermint Eucalyptus Oil Blend

Peppermint and eucalyptus don’t change the course of the arthritis itself, but they do have analgesic, or pain-relieving, properties. The cooling sensation that they produce can temporarily override your discomfort, and create a soothing sensation that can ease the pain of arthritis and cause joint relief.

5.Increase the Intake of Carrots:

Carrots are an orthodox Chinese remedy to cure the pain in knee joints. Just grate 2 carrots and add lemon juice to consume it raw. Carrot is useful for good ligaments health and soothing the pain.

6.Consume More Onions:

Onions are anti-inflammatory in nature with photochemical that stimulates the body’s immunity. Onions contain sulfur compounds that work to reduce any type of pain.

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