1. Keep calories low and make good food choices.
2. Log everything; do not do a disappearing act when busy .
3. Get enough sleep.
4. Get some exercise every day (except Sunday; driving 12 hours).
5. Drink water.
6. Take vitamins.
7. Don't procrastinate with work.
8. Stay on top of the home stuff.

__________________Cassie

And now that you don't have to be perfect, you can be good.
-John Steinbeck