Ditchin DORA 1-2-3-4:
One partner exercises while the other runs through ditch, up the other side and back then switch. Together, complete the following:
Burpees x100
Bobby Hurley’s x20
Shoulder Taps x300
American Hammers x400

Line up and Indian Run back to flags

COT/Moleskin:

Cold weather is God’s subtle reminder that if you want to get better you need to just Get-After-It

Strong work RX, way to push yourself!

Stiffler looking better and better as he recovers from the kneecap injury

Pumking is unable to run in The Southern Ultra which leaves an opening on his 10man team. Anyone interested should DM him.