Every year we set a list of resolutions and we miserably fail to be consistent about it. So what we suppose to do? Should we stop taking new challenges as we experienced failure last time? The answer is NO. Continue reading “Resolution 2017”→

The modern lifestyle is taking a toll on people’s health. The old saying ‘Early to bed, early to rise…’ Is not taken seriously anymore. That is the reason why you get to see people fall prey to serious illnesses at a very early age. A morning person or a person who has a regular lifestyle lives longer and stronger than people with chaotic lifestyles. Continue reading “Manage Sleep Schedule For Better Health”→

Those in so-called boring 9-to-5 jobs are living healthier lives than the rest of us ‘with-it’ professionals. Since they get up early, they have time for breakfast (otherwise, the most skipped meal of the day as well as a proper lunch break, and are back home by evening for a timely dinner. Continue reading “The Workaholic​ Guide to Healthy Eating”→

Think good, think bright, think positive and you will live a happier and healthier life. Change your attitude and see what wonders it does to you!

It said the mind control the body. So if you have a healthy mind, you have a healthy body. Think sunny, think bright, think good and you have a body which response to these positive vibes. Continue reading “Keep Your Sunny Side UP!”→