Join us today!

24/7 Support

No matter the program, it works only if you can stick to it. Support is the key that keeps you going, and we have a ton of it!

Live Q&A with expert mentors

Daily meetings, each meeting led by one of our mentors

Private support forum

Accountability partners

Daily motivational text messages

On-demand podcasts

24/7 e-mail support

24/7 hotline

Movement

Our bodies were designed to move.

In our program we present a variety of movement modalities to introduce you to different types of exercise. We want to help you enjoy movement and exercise so that you will find something you can stick with!

Experienced fitness coaches

Exercise videos

Support and encouragement to keep you moving

Real food

Food that is easy, not complicated.

We were made to eat real, natural food prepared at home, not in a factory. You will learn practical ways to nourish your body with food you will enjoy.

Simple, delicious recipes that busy people can make

Clear instructions that make it easy even if you “can’t cook”

No powders, pills or pre-packaged foods to buy

Mindset Training

The habits we have developed over a lifetime are strongly ingrained and are tightly tied to our emotions. This makes them hard to alter.

Changing how we think (mindset) is crucial if we are to change our behaviour. Our coaches will help you conquer any faulty thinking or emotional obstacles that are holding you back.

Coaches who specialize in addressing underlying emotional issues.

Training in habit development

Ample support and encouragement

Education

Weight Loss Nation teaches you the practices that lead to weight loss, fitness, and the abundant energy that naturally follows.

We teach you not just what to do, but why it works. We have found that understanding why can boost your motivation to make these practices a permanent part of your lifestyle.

Live Q&A with expert mentors

Weekly meetings

On-demand podcasts

Regular blog posts

Flexibility

Your wellness needs are unique. Do you want to focus on exercise, diet, or both? Do you prefer running or pilates? We let you select the components that fit your needs, so that the program is tailored just for you.

Flexible eating program

Instruction in multiple movement modalities to help you find exercise that you enjoy

Several coaches with a variety of fields of expertise

Lots of different types of support, so there is something that will work for you