1. We start with a #8 or 9 cast iron skillet. Spray it with non stick spray and then add 1 cup water. Turn heat on high.

2. Add the onion and peppers and potatoes. Cook until the potatoes just begin to soften. Then add the cabbage and cover with a lid and reduce the heat.

3. Add some salt, garlic and curry and cook for another 5 minutes or so. Add cheese if you like cheese. There is no set amount on any of the ingredients. If you like peppers and onions add more. If you don't add less or skip. To make it a one skillet meal add some hotdogs.

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