We believe in the Paleo Diet, primal exercise, and a simple lifestyle

Primal Healthy Fit is a website dedicated to helping people live the healthiest lives possible through making primal choices. We focus on The Paleo Diet, primal exercise, and living simply to replicate the lifestyle of our paleolithic ancestors.

We provide multiple resources on this website to make the switch to primal living as easy as possible. Check out our Paleo Action Plan and Paleo Meal Plan to get started with your diet change. Scroll down to see summaries of the three most important sections of our website: Diet, Exercise, and Lifestyle. Check out our Blog for posts on our personal experiences with trying to make these lifestyle changes, including diet success, diet failure, meditation, rotating foods, allergies and more.

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FREE PALEO MEAL PLAN

Fill out the form below to request our free Paleo Meal Plan and matching Shopping List. You will receive periodic emails containing quick and dirty diet, exercise, and lifestyle tips. Feel free to unsubscribe at any time.

THE PALEO DIET

Learn about the diet our bodies are genetically designed to eat: The Paleo Diet. Our genetics have changed very little since the Agricultural Revolution, but the same cannot be said for our diet. We must take a step in time and eat in a way that our body understands, and in the process we will look better, feel better, and live better. Read more...

PRIMAL EXERCISE

Staying active is crucial to maintaining health, but many people over or under-do it. By replicating the lives of our ancestors through our physical activity, we can get amazing results from specific and safe workout techniques. Visit the Exercise Section to learn about a specific workout sequence you can use to build muscle and endurance while avoiding injury. Read more...

SIMPLE LIFESTYLE

Taking a step back in time to improve our health doesn't just apply to diet and exercise- you must apply this principle to your lifestyle choices in general to obtain the full benefit of primal living! Learn how to get the right kind of sleep, what supplements to take, and more in the Lifestyle section! Read more...