This recipe is really one of my all time favorite dishes, I make it trying to escape the fried calamari ( delicious but really high calories) . Its super easy and simple like my usual recipes and it takes no time to make and is very yummy too. Calamari is low in fats and calories , Its also rich in proteins, vitamins and minerals. The EPA reports that the squid is one of the best fish to eat because of its very low amounts of mercury in comparison to other fish .