Triceps Exercise with Workout Bands

Tone Your Triceps Brachii with Ascending Resistance

How to do Triceps Exercises with Resistance Bands

Tricep muscles are composed of three heads: lateral head, long head, and medial head – hence the TRI in triceps. Target your triceps more acutely by keeping your wrists straight and elbows planted in a fixed position with your upper arms still.

One key differentiator between working out your triceps with resistance bands instead of machines or iron is the ascending resistance you get through your entire range of motion. The further you stretch the band the harder it is, which works to your advantage because your muscles give more force the further they contract. Try to slow your tempo and flex your triceps at the point of maximum resistance for a few moments to get a deep muscle contraction before releasing.

Our resistance bands are widely used for these exercises. Please feel encouraged to invent new ways to use your bands and share by posting and tagging @rubberbanditz.

Want more band training ideas? Leave your email and we'll plug you in:

Making the world stronger since 2009. Rubberbanditz is a quadruple bottom line (people, planet, profit, power) resistance band innovation company based in Los Angeles. We are to exercise bands what a DJ is to records. Join the RUBBERLUTION today.