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‘Eat lighter foods in general - whole grains such as quinoa or amaranth, spring vegetables such as asparagus, baby greens and carrots, and skin-friendly spices such as turmeric and cumin cooked into foods.’

‘Some Orthodox Jews have approved the use of quinoa, a grain introduced to the United States from the Andes in the past few decades.’

‘To get more fiber, she suggests eating five to nine daily servings of fruit and vegetables and one to four daily servings of whole grains like amaranth, barley, brown rice, millet, oats, quinoa, and whole wheat.’

‘These three staples, potato, quinoa, and maize, have all been used to make alcoholic drinks of varying potency.’