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On this week's episode we meet the Spaulding family, whose favorite comfort meal is their creamy chicken pot pie. The dish may be tasty, but made with canned and processed ingredients, the meal has almost 1000 calories and over 2200 milligrams of sodium per serving! With high blood pressure and high cholesterol in the family, the chefs get to work upping the nutritional value and cutting the salt, without losing any of the flavor.

On Food For Thought, host Claire Thomas goes behind the scenes to some of the most interesting and diverse culinary world establishments. She shows us where our food comes from and the folks that have dedicated their lives to perfecting their craft (lucky us)! You'll learn fun, creative ways to prepare a dish, guaranteed to impress any foodie.

Watch celebrity and acclaimed chefs, including Laura Vitale and Spike Mendelsohn compete in a head-to-head challenge to recreate a family-favorite dish, but with a healthy twist from Season 1. Want more catch all new episodes of Season 2 Saturday mornings on CBS (check your local listings.