Posts tagged "durable"

Does wearing frumpy clothing make you feel, well, frumpy? I don’t know about you, but when I put on loose fitting pants and a baggy t-shirt I just feel like lounging around and doing nothing. So, why wear these clothes to workout? How you dress can actually effect your thoughts, which can then, in turn,... Read more »

Meet The Blogger

Melanie Bolen

Hi! My name is Melanie. By trade, I'm a certified personal trainer. By nature, I do my best to be an optimist. Life has a habit of throwing us through the ringer... trust me, I've been there too. One of the biggest factors for me being able to trudge on, and accomplish great things, is my mindset. I want this to be a place that you can come to be uplifted when you are having a crappy day. It's time to see the shiny side of life.