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Thank you for the support guys, even you Faz, I really appreciate it. I wouldn't go as far as beast Ravi, but I'll try my best!

Had a really nice weekend away, ate a lot and felt good going into training today. Still going to train four times this week, just moving Monday's upper session to Friday instead.

19/02/13

Squat
175x3 (3)
187.5x3 (3)
197.5x9 (3+)

Pretty pleased with that.

5" Trap Bar Deadlift
180x3
210x3
240x3
255x3

Just wanted a solid triple on this, going to do deadlift variations every week after squats and hit a top set of 1-5 reps then every fourth week, on the squat deload I'm going to do a full pull to a heavy single. Thursday's lower body session will consist of DE squat and deadlift work as well as other bits and pieces.