Why morality selfdom wins in our strugggle for survival. Nature does not seem to care much about what you consider morality or immorality. It aims to make you fit for survival, and arm you with skills and abilities to deal with the challenges you face in your life.

True inner silence, complete control over the movements of your mind and body, comes after a long effort. It requires years of yoga practice and persistence. However, as a beginning step, you can practice silence in limited ways and reinvigorate yourself.