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Body type is determined by physique characteristics and linked to metabolic differences between individuals. It can help explain why some people have a fast metabolic rate and a high carbohydrate tolerance, while others are naturally bigger boned and store fat more easily. By accounting for these metrics in the creation of a customized meal plan, you are able to reach your body goals more quickly, with less frustration, and in a more healthy manner. Every body is unique and reacts differently to certain foods and macro-nutrient ratios. If you've been struggling to see results after following a diet plan or eating style, it's very possible that your intake and food types may not be in line with what your body is genetically programmed to require to achieve a certain body goal. Use the images above and the quick reference table below to determine your body type: