Omega Fatty Acids

Click one of the questions below to read the answer. What is a dietary supplement? What is the suggested dose for certain vitamins? What is the suggested dose for certain minerals? How long do supplement stay in my system? Is it okay to take supplements one day but not the next? How much should I be getting? What is a …

Most likely, the answer is yes. “Children today are growing up in a convenience- food culture; foods are often from restaurants, and even home-prepared meals commonly come from a box, can, or some other package,” says Anne Zauderer, DC, who focuses on children in her nutritionally oriented practice in Wichita, Kansas. Because processed foods tend to lack nutritional density, “supplements …

PROBIOTICS: Live, active bacteria taken for digestive health and immunity. PROTEIN: Taken most often in powder form. Whey, as well as plant proteins, which are based on ingredients such as peas and flaxseed, are popular for satiety and building muscle. OMEGA-3S: Fish oil, DHA, and flaxseed taken for everything from cardio and brain benefit to healthy hair and nails. WHOLE-FOOD CONCENTRATE: An efficient way to consume nutrient dense foods, such …

While you can’t stop your body from aging, you can try to age gracefully by understanding what triggers the aging process. Aging, is well, a fact of life. As you grow older, looking older is simply a reality. Although you may not be able to stop your skin and bones from aging, you can understand what triggers the aging process, …

Before you banish the thought of trying hemp protein because of the misconceptions associated with hemp, let’s get the elephant out of the room. NO, hemp protein doesn’t contain enough THC to get you high and nope, it won’t create a false positive on a drug test either. Now that you’re breathing easy, let’s talk about the positive benefits hemp …

And yet, 80% of baby boomers don’t take supplements for eye health.2 Make your eyes your priority before it’s too late – consider these top nutrients for eye health. ANTIOXIDANTS Antioxidants can help protect the eyes against the damaging effects of oxidative stress caused by free radicals.6 OMEGA-3s Omega-3 fatty acid, DHA has been shown to support eye by promoting …

You can avoid a broken heart, naturally. No, I’m not talking about relationships; you’re on your own on that one. I’m referring to how to keep your heart healthy. And although technically, the heart doesn’t break (except on rare occasions), it can become damaged. Most commonly, heart damage is related to inadequate blood supply to the heart muscle. This causes …

Think of Omega-3s as a major player in helping your body function normally. They provide many different health benefits, so you can continue doing all the things you love. Let’s take a look at Omega-3 health benefits below. EYE HEALTH Omega-3 fatty acids may be essential for optimal visual development. Dry eyes have been linked to omega-3 deficiency.1 Research shows …

I have thyroid issues and it is all being monitored by a doctor, but I have been doing some research and have added Coconut oil to my regimen. I love Coconut oil because it supports proper thyroid function, mainly by slightly stimulating thyroid hormone production and metabolism.* In this way, incorporating Coconut oil into the diet is thought to support …