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Despite of being one of the most researched supplements on Earth, creatine is considered to be a rather notorious supplement by many. The reason for that is either its misuse or misinformation about it. The truth is that creatine is completely

Moderate exercise goes a long way in keeping cardiovascular disease at bay It has been gold standard wisdom — stamped by the World Health Organisation (WHO), no less — that a half hour of moderate exercise a day goes a long

(Picture: Instagram/amythedutchess) If you haven’t worked it out by now, let us spill the big secret. Today’s beauty trends aren’t really about looking good in real life. They’re just for taking a cool pic for Instagram and raking in all the