Natural Remedies: Top 10 Remedies to Cure Insomnia

Insomnia is a very common sleep disorder which is can define as a health condition in which a person stays asleep or find it difficult while falling asleep. There are various of factors that can lead to this health condition like depression, headaches, fatigue etc. There are basically two types of insomnia namely, acute and chronic. So, if you are also the one who is suffering from this health condition and want to treat it naturally and effectively then you need to have a look at these remedies. Here is the list of remedies to cure insomnia.

3. Honey

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Honey is a natural ingredient which is full of antioxidants and has the ability to make your sleep quickly. Plus, consuming it in the raw form can help in curing sleep disorders.

Method:

Just mix a tablespoon of honey with warm water and drink the mixture before going to bed.

4. Chamomile tea

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It is considered as one the best remedies for treating insomnia. And it also contains vital minerals that can also help in improving the state of your skin. So, have a cup of chamomile tea daily to induce sleep.

Method:

Take a pan and add a cup of water to it. Boil the water with chamomile flowers for about 5 minutes. After that strain the mixture and drink it before going to bed.

9. Aniseed water

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Aniseed is an amazing spice that can help in curing sleep disorders and also cools down your body. It is used in the preparation of various culinary dishes and also protects you against various side effects of medication.

Method:

Soak 1 tablespoon of aniseed in a glass of water for 2 hours. Strain the water and drink it to treat insomnia.

10. Herbal teas

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Herbal tea can help in promoting proper sleep. Thus, effectively treating insomnia. It also produces body heat that can make a person sleepy.