"Live As If You Will Die Tomorrow. Learn As If You Will Live Forever." Mahatma Gandhi

How to Prepare for a QHHT Session

Some people schedule a session because they have health problems, some just because they are curious about past lives. Many people wonder if they've ever lived before and even have certain cultures, races or genders they feel connected to that are very different from the body and the life that they're in now.

A QHHT session is a way of connecting you to, as Dolores Cannon, the woman who created QHHT, referred to it as your Subconscious or SC, which can assist you in healing your self physically, mentally, emotionally. There are many different names for this part of your self; higher self is another term.

If you are asking yourself what your purpose is, why you're here or maybe even why you don't feel like you “belong” here, you are already getting in touch with your higher self.

You are already separating yourself from the materialism of this world because you feel the greater meaning of life. But the difficulty is in accomplishing what you need to do – provide for yourself – while being on a spiritual journey.Your higher self gives you the "bigger picture" because it is not tethered to this dimension, it can also help answer specific questions regarding career and personal relationships; the very things that can “make you or break you” in a lifetime.

So, to prepare for a session, one of the best things that you can do is think about why you're happy and why you're not happy. Make a list of what you love about your life, (what makes you feel good and “successful”) and what makes you sad, frustrated or disappointed. And then, ask yourself, are you ready to forgive yourself for the mistakes that you made? Will you consider the idea of forgiving, or at least releasing others?

This is a process of learning the meaning behind the different roles that we've played so that we can become what we intended to be in this lifetime. Once you can identify what is holding you back, things that your body is doing to get your attention or the obstacles placed in your path, you have the information to make better choices.

You will not receive information that will not benefit you. Some people are afraid that they have done something sinister in a past life, something horrible that will be shown to them, and fear that type of judgment or discovering that “dark side” of themselves. This is a societal based fear generated to control you, make you feel bad about learning your “truth.” It takes courage to overcome the dogma that has been chanted to control populations.Your higher self knows you – every little thing about you! Its intention is not to lure you in for a session to scare you or make you feel bad. Rather, just the opposite :) Know that if you are willing to believe, and trust the information that you receive, you will learn the answers to the questions that weigh heavy on your mind, such as: “Why do I always end up with this...” or, “Why can't I ever...” or, “What should I be doing?”

A session begins with us talking about your life, then we do the hypnosis session and a follow-up at the end. You should plan for at least three hours but there are no time limits; session fees are not based on the length of a session. It takes however long it takes.

I know the miraculous things that can happen during a session because I've had a couple for myself and have led many sessions where people have been healed from emotional traumas and experienced physical healing as well.

I am also a member of the global QHHT forum. I can assure you, people are learning incredible things about themselves and being healed, all over the world!

Relax, Relax, Relax!

As the mother of six children; oldest is 30, youngest are six-year-old twin boys, I know how aggravating it can be when I'm stressed out and someone suggests that I need to "Chill out." Oh, really? I used to go off on anyone that did that and feel completely justified in my rant of details of the endless list of chores running a marathon through my brain, each vying for priority status. But now I don't feel insulted like I used to. I wasted a lot of time defending myself, when in reality, I could have just used handed over the chore and taken a break, like I do now ;)High blood pressure, anxiety and depression, heart disease; these are just a few of the physical diseases that are symptoms of carrying stress in our bodies. They're the big red flags that popped up and said, "Hey, you need to do things differently - NOW!"Whatever method you use to relax yourself, whether it's meditating, repeating a positive mantra, or just stopping and taking a few deep breaths - that is how you start listening to that "inner voice" that we will be working with in a QHHT session.

"Tension is who you think you should be. Relaxation is who you are."Chinese proverb

Visualize

Remember what your last Christmas was like?How about a wedding that you attended? Or a birthday party?

That is visualization. As you recall an event, attach as much emotion to it as you can. Incorporate all your senses; what did it sound like, feel like - were you happy, or sad? Why? What food did you eat? What was your favorite?

Engaging your imagination and putting those feeling into words is how you will express yourself in your session.If you're not someone who ordinarily spends much time daydreaming, or in any kind of creative activity, you may be surprised by how much you have suppressed that innate "child like" nature of yourself. You may even discover that in lightening up and being silly, you will aggravate that side of you that maintains control of your daily life. You might find that you insult yourself like: "Hey, I don't have time for this!" or, "I don't think I'm remembering this correctly!" or, "What if I'm getting it wrong?"

Most people don't recognize the root of their insecurities. But if you start hearing that negative chatter, think about who's behind it. Maybe a parent or a teacher or even childhood peers or past or present bosses or coworkers. Moving beyond that negativity is not only empowering, it is fun!

Take a look at the picture below and describe it. Put as much detail into your description as you can and then go a little further, and imagine who put this arrangement together, who took the picture, etc... Listen to the music and allow your mind to wander. Some of us have become so accustomed to pushing ourselves "back on track" so that we work more efficiently that it feels uncomfortable, even scary, to "derail." But that is what it means to allow your heart not your mind to dictate your route. Give yourself permission to explore, comfort your ego and explain that you've got the time to do this, it's important to you and you are willing to not only allow but embrace the unexpected, even if it's just for a little while.

Copyright 2015 QHHTGeorgeannaDeCarlo

Powered by Create your own unique website with customizable templates.