Pages

Monday, April 6, 2009

Yoga Graduates

We had our yoga teacher training graduation yesterday. It was really lovely. The best part for me is seeing how much people really "get" yoga if you give them the teachings and then sort of just leave them with that. The way we did the course allows people to go to the source of yoga. So it's not being taught from the outside in, but from the inside out. It's really cool.

This year we did way more sharing as I've found in the past people didn't really get a chance to share as much as I would have liked. We also gave full-on homework in the yamas and niyamas, and that's really where you can find yoga. In the Olden Days you couldn't even start yoga postures until you'd been working the do's and don'ts of yoga.

So yoga is way more about tools for living than postural alignment details. The yamas and niyamas are like alignment details for our lives (they're in the sidebar to the right).

Mother Daughter Yoga

Next year Remmy and I will be back at Omega to lead Mother Daughter Yoga for the weekend of July 28 -30, 2017. Please join us!

Mother Daughter 2016 was a blast! Check back for the 2017 link when it's up.

If you want to see us at Omega, come down July 31 - August 6, 2017. I'll be the resident yoga teacher that week and I'll take requests!

Workplace Talks

To have Jamine come to your workplace to talk about Work-Life Balance, or Stress Reduction and Resilience Strategies, please get in touch. Customized packages available.

Mentorship/Coaching

Private mentorship or coaching is available for yoga teachers or others who would like coaching on their small business from a yoga teacher's perspective. Program is comprised of 4-5 work sessions, 4-5 check-in calls and other visits as needed.

Buy Jamine's DVD Online

Now you can buy my DVD, Jamine's Beginning Yoga Class, online through PayPal. When you click on the button it will take you to PayPal - the price is $20 + $3.50 shipping.

The DVD is not new - it's the one I did a few years ago - my basic beginning yoga class. You can flip through sections including 3-Part Breath, Warm Ups, Sun Salutations, Standing Poses, Seated Poses, and a Relaxation.