Make Your Workout Fly By With This Song-Based Total-Body Routine

This fitness routine from Mari Melao and Kathy Robb, co-owners of BootCampWF in Westfield, New Jersey, will make your session fly by. Download these hits, then grab a partner and a set of weights, and play along.

Happy Pharrell WilliamsWORKS BUTT, THIGHS, ABS; CARDIO
Do alternating reverse lunges until Pharrell sings, “‘Cause I’m happy.” Face partner; jump
and high-five. Drop to a plank facing each other and clap as he says, “Clap along if you feel…” Every time he says “happy,” jump and high-five; go back to plank claps. Verses: reverse lunges. When they say, “Happy, happy, happy, happy,” do high-five jumps for a finale. 3:52

Stronger Kelly ClarksonWORKS BICEPS, SHOULDERS, BUTT, THIGHS
Pick up weights. Start with squats and biceps curls. Chorus: Do knee-ups with overhead presses. When the chorus ends, go back to squats and curls. When chorus returns, do knee-ups with overhead presses. 3:41

Roxanne The PoliceWORKS EVERYTHING
Every time Sting belts “Roxanne,” do a full burpee with a push-up. Jog in place during the “downtime.” You’ll do about 26 burpees! 3:11

Cups Anna KendrickWORKS ABS, CHEST, ARMS
Hold a plank to start. Each time she says “gone,” do a push-up. When she says “miss,” flip over and do a full sit-up. Hold a plank during the verses. The switch is fast, furious and calorie torching! 2:08

Best Day of My Life American AuthorsWORKS BUTT, BACK, HAMSTRINGS
Start in a bridge and hold until chorus. When band says, “This is gonna be the best day of my life,” do mountain climbers. Go back to bridge; repeat. 3:14