digestion

When it comes to maximizing health, it’s not just what we eat, but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in our saliva break down food. But these days most of us rush through the whole eating experience, barely acknowledging what we’re putting in our mouths. We eat while distracted — working, reading, talking and watching television — and swallow our food practically whole. On average, we chew each bite only eight times. It’s no wonder that many people have digestive problems.

For an added challenge, you can straighten your legs. But make sure if you do straighten the legs, your back is flat and your chest is lifted. If you find yourself collapsing in either areas, do the modified bent leg version until you are stronger.

Once the legs are up, draw the tummy muscles in, keep lower back off the floor and gaze at your toes.