11/24/14 WOD

This is the first day of our new strength cycle. Be aware these will be (and should be) much less weight than a regular front squat. The 7 reps should be fairly “easy.” Start around 50 – 60% of your 1 rep max Front Squat (We did this last Monday) The goal should be to add 5 – 10 lbs per week.

Super Set With: 5 ‘Perfect’ Push Ups in between each set of Front Box Squats (Replace Knee Push Ups with a Ring Push Up at an angle).