DIY

You know how life throws you lemons, yet it’s what you do with them that matters? Well, DIY foundation powder is my lemonade! We caught the lemons a few years ago in the form of eight months of unemployment for my husband. Lo and behold, during that time, I ran out[Read more]

Conventional hairspray is one of the first products I ditched years ago in an effort to “green up our home and lifestyle.” Its primary ingredients are unpronounceable toxic chemicals. Yuck! Although I must admit, I sure did love that metallic bottle of aerosol hairspray back in the early 90’s when[Read more]

Did you know that regular toothpaste contains a mouthful of harmful chemicals? These chemicals include carcinogens, endocrine disrupters, and inflammatory ingredients. Yikes! How this happens is that due to regulatory “loopholes” (ahem) in the FDA, conventional toothpaste manufacturers (and even some natural) use harmful chemicals that absorb into our bloodstream.[Read more]

About Me

Thrust into the world of food sensitivities when my first child was born ignited a passion for holistic healing and listening to the innate wisdom of our bodies. Along this journey I've explored various healing diets for myself including gluten-free, vegan, Paleo, SCD and currently AIP to help manage my Hashitmoto's Thyroid disease. I strongly believe "Real Food=Real Medicine." Join us on an adventure for empowered health.

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