My fiance and I attempted to meditate together in order to get me to practice more often, and he had an interesting question... He asked, Do we focus only on our breath and bodies? Or can we focus on other things?He said that the sound of the fan in our room was what he focused on, and it actually quieted his thoughts.So I wasn't really sure how to answer him because I myself usually focus on my breath and my body, and it never occurred to me to focus on outside elements that would otherwise distract me.What do you guys think? Fan-meditating?

Hi WOThere are a host of things we can use as an object of our meditation, I think it is generally agreed that the breath is best for a beginner though.

Try reading the body section in the Mahasatipatthana sutta there are several versions around I have attached one which doesn't skip over the repeated parts, and try to read the Anapanasati sutta, which is all about the breath meditation.

the idea is to look inwardly first then expand outwards, so although there is nothing wrong with focusing on a fan as such he may find it better to start with the breath and work from there.

This offering maybe right, or wrong, but it is one, the other, both, or neither!Blog,-Some Suttas Translated,Ajahn Chah."Others will misconstrue reality due to their personal perspectives, doggedly holding onto and not easily discarding them; We shall not misconstrue reality due to our own personal perspectives, nor doggedly holding onto them, but will discard them easily. This effacement shall be done."

Thank you so much for your prompt reply.He has some pretty intense A.D.D., so I told him "whatever works for you." I'm going to try to ease him from the fan to his breath. He is a beginner but claims to use the sounds of the fan to clear his mind (which I didn't even know until today!) and I've been meditating for about 10 years.

I have to agree with Manapa. The breath is an excellent object. Not only is it natural and readily available, the breath is both intimately connected with the body and the mind. Note how our breath changes with changes in our mental state. When we get angry, our breath becomes short, fast and sharp, when relaxed - slow and smooth, etc.As your partner suffers from ADD, I recommend that he uses the samatha variant of anapana-sati which is to remain continuously mindful of the touch of the breath (around the nostrils and below the upper lip) for longer and longer periods. This will help to develop calm (samatha) and concentration (samadhi).kind regards

Ben

Learn this from the waters:in mountain clefts and chasms,loud gush the streamlets,but great rivers flow silently.

When I meditate on the breath, occasionally I can also "hear" the sound of air flow through the cavities of the nose, inflow and outflow. If one focuses on that subtle noise, it could become the subject of meditation.

withoutcolour wrote:My fiance and I attempted to meditate together in order to get me to practice more often, and he had an interesting question... He asked, Do we focus only on our breath and bodies? Or can we focus on other things?He said that the sound of the fan in our room was what he focused on, and it actually quieted his thoughts.So I wasn't really sure how to answer him because I myself usually focus on my breath and my body, and it never occurred to me to focus on outside elements that would otherwise distract me.What do you guys think? Fan-meditating?

Hi,

in general one can use all the senses for meditation. Breath seems - because it is tactile - quite easy to most. But one can use vision, too, (for example the kasina meditation in the Visuddhimagga) or, of course, sounds, smells, thoughts, images, whatever. There is no such thing as an "outside" element, it is all internal, because we only are aware of an "outside" via the senses, and they are internal.

One more remark. Using the fan (a constant sound) as an object for meditation leads to relaxation and an increase of concentration (much like listening to the ocean or the wind in trees), to quieting the thoughts. But this relaxed state is close to a trance (state inbetween wake and dream) and some feel themselves drifting into it or ending up in a relaxed and pleasant but numb state. Nothing wrong with than in general, one emerges from it rather refreshed - but it is not the idea of meditation. When one's thoughts are quieted it is time to choose a different object, one more subtle. For example, using the sound of a fan, one can notice that the sound does not seem to appear with the same intensity all the time. The volume seems to vary. Focus on that.

Kare's recommendation is also very good, IMO:

Kare wrote:A small, but interesting excercize:

Listen to the sound (whatever it is). Keep your eyes closed. The sound is "out there", you are "in here". Now, try to determine the exact borderline between the sound and yourself.

If you are doing vipassana or insight meditation then sound should be part of your meditation just as much as the breath or anything else. However what you should be aware of is not so much the fan, nor the sound the fan is making, what you should be aware of is that hearing is happening, always observe what's happening at your sense doors don't give importance to what's happening out there.

However I notice you use the word "focus" a lot, focus isn't really an appropriate word for insight meditation. Perhaps you are trying to do a concentration technique then it doesn't really matter what you use to "focus" on as long as it becomes one pointed.

"Proper effort is not the effort to make something particular happen. It is the effort to be aware and awake each moment." - Ajahn Chah"When we see beyond self, we no longer cling to happiness. When we stop clinging, we can begin to be happy." - Ajahn Chah"Know and watch your heart. It’s pure but emotions come to colour it." — Ajahn Chah

Goofaholix wrote:However I notice you use the word "focus" a lot, focus isn't really an appropriate word for insight meditation. Perhaps you are trying to do a concentration technique then it doesn't really matter what you use to "focus" on as long as it becomes one pointed.

If you have asked me of the origination of unease, then I shall explain it to you in accordance with my understanding: Whatever various forms of unease there are in the world, They originate founded in encumbering accumulation. (Pārāyanavagga)

Exalted in mind, just open and clearly aware, the recluse trained in the ways of the sages:One who is such, calmed and ever mindful, He has no sorrows! -- Udana IV, 7

Thanks Retro. As soon as he and I get a free moment together, I will sure to let him hear it. He works third shift full time, and I work second-shift full time and go to college in the mornings full-time (so my schedule is roughly 8am-10pm and his is 11pm-8am!). Thanks everyone for giving me a hand with this -- I am so happy that he has taken an active interest in my practice... he proudly wears the Sakyamuni Buddha necklace I bought him in Thailand, and is starting to become familiar with the dhamma.