Today I just want to remind anyone running into setbacks with their goals that it’s okay – you can skip a day, or 10, and still continue to progress!

I’m doing the 30 days of yoga challenge (search yoga with Adrienne on YouTube if you’re interested) but so far it’s been 40 days since I started, and I’m on Day 19 of the challenge.

It’s important to do what works for you – life happens, and you won’t always be able to work on your goal at the same time every day.

I learned early on that I do yoga best first thing in the morning, or right after work. If I try to do it later than that, I end up rushing, stopping the video early, and don’t get my full practice.

It’s better to skip the day then not practice full out, or shorten your practice. Maybe you committed to practicing the piano for 15 minutes a day, but today you’re really not feeling it. Skip today. Or do 5 minutes of hard concentration instead of 15 rushed minutes.