AMERICAN COUNCIL ON EXERCISE OFFERS 10 TIPS FOR SURVIVING THE HOLIDAYS

SAN DIEGO, Calif. - Dec. 2, 2002 - As the festive holiday season is upon us, many Americans find it stressful to keep up with often-unrealistic demands and expectations of family, friends and events. The solution to an enjoyable celebration is to relax and take good care of ourselves, which in turn will increase energy and reduce stress levels. To keep happy and safe this season, ACE offers 10 tips for surviving the holidays.

Take time for yourself.

Although spending time with friends and family is essential, it’s also important to set aside at least five minutes for yourself to relax. Try practicing deep breathing exercises when you feel stressed out.

Don’t set unrealistic exercise goals.

Aim to exercise 30 minutes a day instead of an hour. You’ll be sure to get at least 30 minutes of physical activity per day without feeling disappointed if you do not complete an hour.

Enlist a friend or family member to exercise with you.

Walking and talking with a friend can be a great way to burn extra calories and reduce your stress level.

Create new, more active traditions.

Instead of throwing a dessert or cocktail party, try snowshoeing or ice-skating as an alternate holiday event. Play powder puff football or build a snowman.

Don’t try to lose weight or stick to a restrictive diet this holiday season.

If you enjoy your favorite foods in small portions, you’ll feel more satisfied. Trying to stay away from certain foods may leave you feeling deprived, which may cause you to eat more than you planned.

Drink plenty of water.

Although the cold weather may make you less inclined to grab a glass of water, it is just as important in the winter as it is during the summer. Water helps counter the dehydrating effects of travel or drinking alcoholic beverages, and it may also help satiate your appetite since thirst is often mistaken for hunger.

Spread out meals.

Don’t feel like you have to eat everything at once. Try eating dinner early and then taking a walk before sitting down for dessert.

Don’t overdo it with alcohol or caffeine.

These stimulants will only cause you more grief in the long-run by adding to your feelings of stress. Try drinking hot herbal tea instead of coffee, and keep the number of alcoholic drinks to a minimum.

Don’t aim for perfection, and enjoy the imperfections.

There is no such thing as the perfect party or the perfect decorations or the perfect way to spend the holidays. Don’t set yourself up for disappointment by placing unrealistic demands on yourself.

Laugh.

Laughing is a great tension reliever. It burns calories, reduces stress and usually means that you and those individuals in your presence are having an enjoyable time.

About ACE
The American Council on Exercise (ACE), America’s Authority on Fitness, is a non-profit organization dedicated to promoting the benefits of physical activity and protecting consumers against unsafe and ineffective fitness products and instruction. As the nation’s “workout watchdog,” ACE sponsors university-based exercise science research and testing that targets fitness products and trends. ACE sets standards for fitness professionals and is the world’s largest nonprofit fitness certifying organization. For more information on ACE and its programs, call (800) 825-3636 or log onto the ACE Web site at www.acefitness.org.

About ACE

Founded in 1985, the American Council on Exercise (ACE) is a nonprofit organization committed to America's health and wellbeing. Over the past 30 years, we have become an established resource for both fitness professionals and consumers, providing comprehensive, unbiased, scientific research impacting the fitness industry and validating ourselves as the country's trusted authority on fitness.

Today, ACE is the largest nonprofit health and fitness certification, education and training organization in the world with 58,000 certified professionals who hold more than 64,000 ACE certifications. With a long heritage in certification, education, training and public outreach, we are among the most respected fitness organizations in the industry and a resource consumers have come to trust for health and fitness education.