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After stumbling accross the thread here on misc: https://forum.bodybuilding.com/showthread.php?t=173823031
Decided to go for this hardcore diet which seems to get results in a very short period of time. Going to log on here, possibly for my own sanity but also as there hasn't been many long logs...

Hey guys,
Feel a bit weird posting on here, but I wanted somewhere to log my progress, and maybe gain some support along the way.
What happened: When I was young, I was scouted for an athletic highschool, and they offered me a spot on their lacrosse team. Throughout that time, I always had...

Hi all, My name is Jarno, I'm 33 years old and I'm from Finland. I decided to join these forums and create my own fat loss log, because I enjoyed reading other fat loss logs here and reading about other people lose weight gives me (more) motivation to do it myself.
When I was kid and growing up...

Aim: Lose one kilogram (2.2 lbs) per month, going from 85 kg (186 lbs) to 77 kg (170 lbs). I am leaving the country in August 2018, and I would prefer to start the next stage of my life in good shape. I also want to feel more energetic because the coming months are going to be uncommonly busy. I...

of life (ugh, what a douche)
Hi again LF section.
This is a continuation of my last log. It's a log/dear diary kind of thread so if most of it is uninteresting, I understand and am content with me being the only poster in here haha. I started it over because my last log was very depressing,...

Background
I'm currently 29yr old (be 30yr old in 5 days) 5'9 and at my max I was just over 280lb. I spent most of my 20's in the car business and for anyone who hasn't been in that business, your day consists of eating from vending machines/fast food and sitting on your ass all day making...

Greetings All,
To help hold myself accountable, I am starting this thread, which I intend to update a few times a week.
I am starting my cut today, with the goal of getting back down to 230 lbs.
I have a buddy starting with me. He's new to bodybuilding.com, so please welcome: ...

Can it be done? I intend to find out!
So, why 200 days? I'm lucky enough to be marrying the girl I love, and the date is set for May 18th, 2018. (Which is just over 200 days away) Here's the catch though; it’s going to be a beach wedding weekend and I'm nowhere near the shape I used to be...

I have been finding that as I make progress or have a revelation about something, I feel the need to share my experience but there isn't really a place to put it that I think anyone will really care. So, instead of posting it in the nutrition or fat loss section where it is really out of place,...

I made a log before but RIP. I'm starting over with this new and shiny log. Going to be less personal and more straight shot with the facts / specs.
Current:
Age 22
5'6" 155 lbs
I will be posting body pictures, food, macro screenshots, workout videos etc. Going to be weekly check in post...

Hi,
Family wedding in two weeks. Current weight is about 225 and id say about 25% bf.
My diet will be as follows each and every day.
IF protocol so first meal at about 2pm
5 egg whites + 1 whole egg
2 salmon fillets

Hello.
This is a fat loss log recording several aspects of my routine; nutrition, workout, cardio.
My goal is to primarily decrease my bodyfat percentage. I am aiming to get to 180lbs or about 10% bodyfat, whichever comes first.
Stats:
Been lifting for about 3 years
Weigh - 207lbs...

Hello all, glad to be here, I am female, 34yrs old and trying to get my life back.
Long story short have been big all my life, lost some weight twice before and life happened and each time gained it all back and more.
This time I am trying to do it in a sensible and more importantly...

I embarked on my first ever fat loss journey when I found myself unhappy with how I looked. I started my journey on Sept 18 and hope to continue till I achieve my desire goal. I will log here based on months goal.
18 Sept -
Weight - 74.2 kg
Calorie intake - ?. I did not calculate it...

I used to be a lifter like you, but then I took an arrow to the knee...
Marriage and child wrangling altered my life significantly, I traded exercise for family time, and ultimately couch time. Luke the Rotund emerged as I donned the sweatpants of +3 ice cream consumption, the loose tops of...

Hi I have been trying to lose weight now for 6-7 weeks.
My workout routine is Mon to Fri afternoons cardio/pool - then followed by one hour weight session.
I am seeing a dietitian and have been given a diet of 100g of protein(meat), 150g of vegetables 3 times a day.
The doctor has put me on...

i am
- 1.77 meters (5.8 feet)
- 93.6 kg (206.4 lbs)
- man
my goal is to be 70 kg (154.3 lbs) on 28-2-2018.
im gonna do fullbody 3x per week and after the 1 hour training i will do 15 min of jumping rope, HIIT.
every day weight tracking.
my meals shall be every day the same: 1.5 kg of...

Oh boy oh boy here we go. I'll start with what I have done so far.
28. 5'10".
Jan 1 2017 - 355lbs Highest weight
April 14 2017 - 295 I havent seen below 300 in a LOOOOOOOONG time
I told myself I couldnt post until I got below 300 so I would know for sure I was committed so here we are. I am...

I am following 531 training program. I have been sick for the last few months, and feeling low on energy. I have maintained my training, but at the price of gaining weight. I have felt hungry most of the time, but especially after heavy workout sessions. I turned to food for energy, but it got out...

Hey guys. First off I wanna say thanks for taking the time to read this. I plan on updating this daily with workouts, runs, food...and even youtube videos. I've always wanted to do something like this so I'm branching out and doing it.
First of Lets get this Push workout logged.
Today was...

I was 45kg and now its 47/48kg. I look thinner than before but I dont look any toner :( I didn't plan on losing fats tho.
my diets are food that not very healthy, usually food you find in hawker center (like rice, noodles) sometimes fast food. I would say I dont eat enough protein (I dont...

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