vibram five fingers news, reviews, and fan forums

Soft Star RunAmoc Dash Review (Barefoot Running Shoes)

Various photos of the RunAmoc Dash, a minimalist/barefoot running shoe from Soft Star Shoes out of Oregon.

After getting 2nd place in the 35K division of the Santa Barbara Endurance Race. I’m on the left

Since last December, I have had the privilege of helping to test the Soft Star Shoes RunAmoc Dash. I’ve run 367 miles on Dash prototypes since then. The Dash weighs only 5.6 ounces for the 2mm sole and the perforated LITE upper. With a thin 2mm Vibram sole and zero heel to toe drop, the RunAmoc Dash is far “less” of a shoe than many of the heavier transitional/minimalist shoes coming onto the market this year.

Two weeks ago, I won second place in the 35K division of the Santa Barbara Endurance Race, wearing Soft Star’s new minimalist running moccasin, the RunAmoc Dash.

Below is my review of the RunAmoc Dash from a design, aesthetics, and performance standpoint.

Aesthetics

Note the addition of laces to the previously moccasin-centric design of the RunAmoc. Laces help provide a secure fit to the RunAmoc, eliminating the somewhat problematic loose fit of the original RunAmoc.

The first thing fans of the original RunAmoc would notice about the RunAmoc Dash is the Oxford-like styling and the new laces. A smooth leather saddle criss-crosses the top of the moccasin, providing stability for the laces. This is my favorite revision of the RunAmoc since it allows me to tie the laces tightly at the midfoot/arch. After a few stream crossings, I can cinch them down at the midfoot so that my foot isn’t sloshing around inside the moccasin, but the toe box remains spacious enough for my toes to spread out naturally.

Like the old RunAmocs, the Dash is a great looking everyday shoe. People are often surprised when I tell them that the shoes I’m wearing are also my running shoes. The low-slung styling is similar to many of the skateboard shoes I see around town, yet I’ve worn them to several upscale events. Even better, you can pick from a full palette of colors when you order your shoes, instead of getting stuck with the three or four standardized choices of most running shoes. You can also pick different colors for different parts of the moccasin, such as the toe, the saddle/heel, and the leather half-moon under the saddle.

Besides color choices, there are three options for the upper. The LITE is a breathable, perforated leather, or you can choose a smooth leather upper or special order a suede upper.

Part of the new design of the Dash includes tougher leather in the heel cup area, providing a solid grip around the heel that feels comfortable and secure. Even though I wear the Dash with no socks, the leather doesn’t get the funky smell that VFFs are notorious for.

Sole and Ground Feel

Soft Star meticulously altered the design of the sole at least four times during testing for the Dash. The final version of the sole has a toe box wide enough for your toes to splay, which I notice particularly on steep downhills. However, Soft Star eliminated the sloppiness of earlier prototypes by sculpting a more precise fit at the end of the toes. Unlike the Terra Plana Vivo Barefoot Evo, the Dash has no extra inch of trip potential sticking off the front of the shoes (Here's a pic of the outlined soles of the Evo vs. the RunAmoc Dash).

Trail (left) and Street (right) sole options for the RunAmoc Dash.

There are two options for the soles, but I recommend only the 2mm Vibram “street” sole. For me, a 5mm sole does not have adequate ground feel. Even though the 2mm sole is called a “street” option, I have tested it on the most technical trails I could find, and it has performed flawlessly in every case. Traction is one of the most common questions I get about the shoes, and I answer by referring back to the whole point of the minimalist paradigm, which is to run lightly. Most of the new transitional/minimalist shoes coming onto the market are missing this point, in my opinion, which is to say that our feet don’t need to claw into the ground for traction. Minimalist shoes are supposed to be stepping away from the old dominator paradigm of powering over any obstacle that gets in the way.

With 2mm of Vibram rubber and a non-removable insole that is perhaps 1mm thick, you can bend and fold these moccasins like a yoga mat. This allows one of my favorite things to happen during fast trail descents. As I’m flying down a steep trail too quickly for my brain to process the upcoming rocks and sticks in the path, I notice a foot softening to accept a rock’s brief pressure in the midsole, or I’ll notice my weight is pulled from a slick spot before too much potential for sliding builds up. It amazes me to watch all these micro-adjustments happening without conscious control.

Another cool thing that happens is that the moccasins curve to match your arches. When I receive a new pair, the sole is fresh and flat. But after a muddy run in the rain, I’ll hang them up to dry and come back later to see they’ve dried to the natural shape of my feet.

Performance

These are the three RunAmoc Soft Star shoes that I still have from the testing period. The all-black pair and the silver & black pair are prototypes. The purple pair is the final version of the RunAmoc Dash, in a custom color.

When I agreed to test the new Dash, I decided I needed to really put them to the test. I run almost completely on trails, but of course trails vary widely. There are the groomed dirt or wood chip paths of my favorite parks. And the other end of the spectrum includes sharp scree, gravel roads, sideways-sloping talus slopes, or muddy/snowy descents. So I ran the Dash through all of the above. During a run around Applegate Lake on a rainy day in March, I counted 19 seasonal stream crossings, including 7 that completely submerged the Dash. No socks, no blisters, no problems.

Dirty, purple feet after a 17.5 mile run on the Pacific Crest Trail.

At the Santa Barbara Endurance Race, I padded through soft sand, hopped boulders, bombed a rocky, technical single-track at a sub-six minute pace, and gently eased up about 5,000 feet of climbing. Some of my favorite trails have sharp Oregon grape and blackberry vines growing in the middle of the trail, and the Dash has handled numerous brushes with these guys in fine shape. The only problem I had was a small puncture in the perforated upper on one pair after a severe brush with a rock. This was easily fixable with a few minutes of sewing.

One caveat about the colored leathers is the color transfer. The black color rubs off on bare feet to a minor extent, but the purple leather will temporarily paint your feet a wild and hilarious color. I took this photo after a 17.5 mile run in the snow on the Pacific Crest Trail, and there’s no chafing or abrasion on my feet—simply mud and purple dye. Fortunately the dye washes off easily in the shower. Soft Star assured me that the vegetable-based dyes are non-toxic.

Conclusion

I see the RunAmoc Dash retaining the original values of the barefoot/minimalist movement in a light, durable fashion. I’m looking forward to running the Dash through the Siskiyou Outback 50K in July.

Technical Specs, Pricing, Availability

Here are the technical specs on the RunAmoc Dash, which comes in two different upper styles, each with your choice of sole:

About the Author — I am a passionate trail runner, minimalist shoe aficionado, barefooter, and father. Depending on the season, I can be found in the Ashland Creek watershed (Southern Oregon) logging 20-90 miles per week. Born to Run and Birthday Shoes helped me discover minimalist shoes in 2009, and this put an end to the iliotibial pain I’d experienced in conventional shoes. When I’m not running, I am generally working at home on our small family business selling natural earth paints.Drew has written 3 articles and 3 comments.

26 comments

Really like the look of this one! I've looked at the Run Amoc's several times and thought about getting them, but there was always something that kept me from ordering. I like the idea of the dash...seems like this is a moc that will be more stable on the foot and move around less...maybe this means I'll end up with a pair now! They've got a very retro biking or bowling shoe look to them...pretty fun.

Thus look pretty cool! Do they plan on making any more Vegan options? That is a huge deal for me (and I'm sure a lot of others). Seems like it should be possible to make some tough, leatherless uppers on the RunAmocs?

Amazing review! I loved what you said about the "minimalist paradigm" and running lightly. I'm curious as to why you decided to go with the smooth leather as opposed to the perforated leather for the toe part of the shoe?

I wonder if they'll make them to specific sizes? I had a pair of Soft Stars (cannot remember which model) and I had to send them back. My left foot is justbarelybigger than my right foot and I have pretty wide toes. They also weren't "tall enough" in the body of the shoe. If I could do a simple trace of my feet and send them in that would rock!

Is the sole the same shape as the original runamoc? I'm hoping there is still enough room for my outer (pinky) toes to spread in the way they like/need to! Can't wait to try them, thanks for the review

i threaded the laces of my runamoc lites throgh a couple of the holes in the leather, so that i could tighten them up a bit. might be a quick fix for those who dont want to shell out for a new pair just yet :)

I've tried a lot of minimalist shoes, and Softstar are my FAVORITE. They are more minimal than any of the others I've tried and they have a nice wide toebox. I haven't tried the dash yet, but I intend to.

The price is well worth it and the service I've received at Softstar is unbeatable. I've hung up my VFFs a long time ago. Too stiff!

To Jake, I'd say the perforated leather seems to get just as hot as the solid leather. I chose the solid leather since I take the mocs over rough terrain (and I'm still worried about star thistle). Every minimalist shoe I've tried collects debris as I run, but it's rare that I have to stop to remove a small rock or stick.
To Joseph: Great idea!

Soft Star has done a great job with these. They are well worth the price. Since receiving my pair some weeks back, I wear them nearly exclusively. I own several pair of minimalist shoes and I like the VFF too, but if I had to choose one shoe it would be the Dash. I have the Lite and I'll buy a Smooth pair this fall for a little added warmth.

Hi there,
I'm a woman needing a good, WIDE shoe for "barefoot" running. I'm a 91/2 in a woman's shoes but generally prefer a man's shoe for more roominess. I've been barefoot most of my life...feet are wide and sturdy and toes want to splay.
I was hoping to spend neighborhood of $100.
Any suggestions? I run in the mountains with lots of rock, etc. so am thinking the 5mm would give some protection and time on the souls.
Thanks for any help!

Bought a pair of these a few months ago and liked the feel alot. They didn't last long, though. I threw them away after the leather on the toe area tore up at maybe 300 miles. Not nearly so long as my KSOs which keep going and going.

I use this with suede upper to fight the Nordic winter here in Finland. The 5mm trail sole is perfect for snow and ice. I also use Smartwool socks for added warmth when it's really cold. It might get as cold as -38F. I will post another comment if I will survive.

« 2016 shoe reviews »

« 2015 shoe reviews »

« 2014 shoe reviews »

where to buy

Older reviews

Note: This site is not owned, operated, or otherwise affiliated with Vibram or Vibram FiveFingers. The site is intended for entertainment purposes only. Per FTC regulation, it should be assumed that products reviewed on BirthdayShoes were provided to the blogger(s) for free or at discounted cost. Though this is certainly not always the case, we'd rather be in compliance with FTC rules & regulations governing bloggers and product reviews under the assumed "most biased" letter of the law. That said, if it's not immediately obvious, this site is a fan site for minimalist footwear such as Vibram Five Fingers, which is to say that there is a stated bias in favor of these products. Despite our stated bias, between the hundreds of user-submitted stories, the thousands of forum posts (both positive and negative, warts and all!), and the in-depth resources and guides, we do our best to provide in depth information on all products reviewed. In the end, though we strive to be a helpful resource and believe in integrity and honesty, we expect you to do your part — reading the research and making educated decisions (Read: take responsibility for your actions!). We have also passed on reviewing products (not VFFs per se) that were provided to us for free but did not "cut the mustard." If you have any questions about this disclaimer, please contact us!