Fitness

You may be wondering about pelvic floor exercises after childbirth… Or you may have no idea. Have you even heard of Kegel contractions? It sounds a bit like a chip brand to me! Like grainwaves or twistys, but let me assure you it’s certainly NOT a chip brand! Kegels are pelvic floor exercises designed by

I was driving home the other day listening to a podcast like I normally do, doing lots of thinking, and occasionally getting cut off by some crazy Sydney driver in a hurry. It was the Tony Robbins interviewing a man named John Wooden, a coach who has an exceptional winning rate with college

One of the first things people ask me is “how much weight can I drop in 3 months” or “how long will it take me to lose 20 kilos”, “how long will my weight loss goal take”… They must wonder why the hell I begin to smile, lean back in the chair and take a deep