Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (455g)boneless skinless chicken

1 tablespoon (14g)vegetable oil

13 ounces (397g)chicken broth

8 ounces (229g)tomato sauce

1 1/8 ounces (32g)taco seasoning mix

3/4 cup (124g)frozen corn

1 (119g)green peppers

1 1/2 cups (143g)Minute Rice

Total

1 serving

Alanine (g)

5.6

0.0

n/a

0.1

n/a

0.3

0.0

0.6

7

2

Alcohol (g)

0.0

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0

0

Arginine (g)

6.5

0.0

n/a

0.1

n/a

0.2

0.0

1.0

8

2

Ash (g)

5.2

0.0

4.0

4.6

12.1

0.6

0.5

0.8

28

7

Aspartic acid (g)

9.1

0.0

n/a

0.5

n/a

0.3

0.2

1.2

11

3

Caffeine (mg)

0.0

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0

0

Calcium (mg)

22.8

0.0

15.9

29.7

n/a

5.0

11.9

31.4

117

29

Calories

518.8

120.2

63.4

54.9

59.7

108.9

23.8

541.5

1,491

373

Calories (kj)

2,170.9

503.1

265.7

228.6

249.2

456.6

100.0

2,267.2

6,241

1,560

Carbohydrates (g)

0.0

0.0

1.5

12.3

17.9

25.8

5.5

117.3

180

45

Cholesterol (mg)

291.3

0.0

0.0

0.0

0.0

0.0

0.0

0.0

291

73

Copper (mg)

0.1

0.0

0.2

0.3

n/a

0.0

0.1

0.3

1

0

Cystine (g)

1.0

0.0

n/a

0.0

n/a

0.0

0.0

0.2

1

0

Dietary Fiber (g)

0.0

0.0

0.0

3.4

6.0

3.0

2.0

2.7

17

4

Folate (mcg)

18.2

0.0

7.9

25.1

n/a

44.6

11.9

391.9

500

125

Folate, DFE (mcg)

18.2

0.0

7.9

25.1

n/a

44.6

11.9

664.1

772

193

Folate, food (mcg)

18.2

0.0

7.9

25.1

n/a

44.6

11.9

2.9

111

28

Folic acid (mcg)

0.0

0.0

0.0

0.0

n/a

0.0

0.0

389.0

389

97

Fructose

n/a

n/a

n/a

3.8

n/a

n/a

1.3

0.0

5

1

Galactose

n/a

n/a

n/a

0.0

n/a

n/a

0.0

0.0

0

0

Glucose (dextrose)

n/a

n/a

n/a

5.3

n/a

n/a

1.4

0.0

7

2

Glutamic acid (g)

14.3

0.0

n/a

1.5

n/a

0.7

0.2

2.1

19

5

Glycine (g)

4.3

0.0

n/a

0.1

n/a

0.1

0.0

0.5

5

1

Histidine (g)

3.6

0.0

n/a

0.1

n/a

0.1

0.0

0.3

4

1

Iron (mg)

1.7

0.0

0.8

2.3

2.1

0.5

0.4

9.0

17

4

Isoleucine (g)

4.7

0.0

n/a

0.1

n/a

0.1

0.0

0.5

5

1

Lactose

n/a

n/a

n/a

0.0

n/a

n/a

0.0

0.0

0

0

Leucine (g)

8.0

0.0

n/a

0.1

n/a

0.4

0.0

1.0

10

2

Lysine (g)

9.3

0.0

n/a

0.1

n/a

0.2

0.0

0.3

10

2

Magnesium (mg)

118.3

0.0

4.0

36.6

n/a

22.3

11.9

20.0

213

53

Maltose

n/a

n/a

n/a

0.0

n/a

n/a

0.0

0.0

0

0

Manganese (mg)

0.1

n/a

0.4

0.2

n/a

0.2

0.1

1.4

2

1

Methionine (g)

2.5

0.0

n/a

0.0

n/a

0.1

0.0

0.3

3

1

Monounsaturated Fat (g)

3.5

3.8

1.0

0.1

n/a

0.3

0.0

0.2

9

2

Niacin (mg)

47.5

0.0

5.4

2.2

n/a

2.1

0.6

10.0

68

17

Pantothenic acid (mg)

6.5

0.0

0.1

0.7

n/a

0.3

0.1

0.6

8

2

Phenylalanine (g)

3.9

0.0

n/a

0.1

n/a

0.2

0.1

0.6

5

1

Phosphorus (mg)

955.7

0.0

119.0

59.4

n/a

85.4

23.8

168.2

1,411

353

Phytosterols

n/a

131.6

n/a

n/a

n/a

n/a

10.7

n/a

142

36

Polyunsaturated Fat (g)

1.8

7.4

0.4

0.2

n/a

0.5

0.1

0.3

11

3

Potassium (mg)

1,683.9

0.0

341.0

756.6

n/a

259.9

208.3

38.5

3,288

822

Proline (g)

3.1

0.0

n/a

0.1

n/a

0.3

0.0

0.7

4

1

Protein (g)

96.6

0.0

8.0

3.0

0.0

3.7

1.0

11.1

124

31

Retinol (mcg)

41.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

41

10

Riboflavin (mg)

0.5

0.0

0.1

0.2

n/a

0.1

0.0

0.0

1

0

Saturated Fat (g)

2.6

1.8

0.6

0.1

0.0

0.1

0.1

0.2

5

1

Selenium (mcg)

145.6

0.0

0.0

0.5

n/a

0.9

0.0

53.0

200

50

Serine (g)

3.7

0.0

n/a

0.1

n/a

0.2

0.1

0.5

5

1

Sodium (mg)

527.9

0.0

1,213.3

1,197.7

2,561.7

3.7

3.6

14.3

5,522

1,381

Starch

n/a

n/a

n/a

n/a

n/a

n/a

0.0

105.1

105

26

Sucrose

n/a

n/a

n/a

0.6

n/a

n/a

0.1

0.0

1

0

Sugar (g)

0.0

0.0

1.1

9.7

6.0

n/a

2.9

0.1

20

5

Theobromine (mg)

0.0

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0

0

Thiamin (mg)

0.3

0.0

0.0

0.1

n/a

0.1

0.1

1.3

2

0

Threonine (g)

4.3

0.0

n/a

0.1

n/a

0.1

0.0

0.4

5

1

Tocopherol, alpha (mg)

0.9

1.9

0.1

3.2

n/a

n/a

0.4

0.1

7

2

Tocopherol, beta (mg)

0.0

n/a

n/a

0.0

n/a

n/a

0.0

0.0

0

0

Tocopherol, delta (mg)

0.0

n/a

n/a

0.0

n/a

n/a

0.0

0.1

0

0

Tocopherol, gamma (mg)

0.4

n/a

n/a

0.2

n/a

n/a

0.0

0.3

1

0

Total Fat (g)

11.8

13.6

2.3

0.4

0.0

1.0

0.2

1.3

31

8

Trans-monoenoic Fat (g)

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids (g)

0.1

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan (g)

1.2

0.0

n/a

0.0

n/a

0.0

0.0

0.2

1

0

Tyrosine (g)

3.5

0.0

n/a

0.0

n/a

0.1

0.0

0.3

4

1

Valine (g)

5.0

0.0

n/a

0.1

n/a

0.2

0.0

0.7

6

2

Vitamin A, IU (IU)

136.5

0.0

0.0

989.7

2,978.6

0.0

440.3

0.0

4,545

1,136

Vitamin A, RAE (mcg)

41.0

0.0

0.0

50.3

n/a

0.0

21.4

0.0

113

28

Vitamin B-12 (mcg)

0.9

0.0

0.4

0.0

n/a

0.0

0.0

0.0

1

0

Vitamin B-6 (mg)

3.4

0.0

0.0

0.2

n/a

0.2

0.3

0.2

4

1

Vitamin C (mg)

5.5

0.0

0.0

16.0

14.3

7.9

95.7

0.0

139

35

Vitamin D (IU)

22.8

0.0

0.0

0.0

n/a

0.0

0.0

0.0

23

6

Water (g)

344.9

0.0

380.4

208.3

1.8

92.7

111.7

11.9

1,152

288

Zinc (mg)

2.6

0.0

0.4

0.5

n/a

0.5

0.2

2.0

6

2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.