Thu, 18 Oct 2018 14:08:19 -0700WeeblyThu, 18 Oct 2018 20:08:41 GMThttp://www.melissacoaching.com/blog/are-you-tired-from-the-effort-of-not-being-yourself"We are too often tired, not from 'the loss of muscular power' but from the effort not to be ourselves. We are actors trying to impress other people or ourselves and it's hard work. By contrast, the authentic person does not dissipate energy in contradictions. His self-honesty reduces internal conflicts, and he feels alive, exhilarated. His energy is turned on by doing what matters to him. He does not dissipate energy on conflicts or deceits... It is the greatest power in the world the power to be ourselves." Readers Digest US edition, Jan 1983, p79​]]>Wed, 22 Aug 2018 16:05:24 GMThttp://www.melissacoaching.com/blog/what-big-or-small-are-you-proud-of-achieving-so-far-this-year