Vital Nutrients not Plants :Tag

We humans gain the necessary nutrients from eating both plants and animals. If you cut out one of the two, you deprive yourself from certain nutrients. In this article we discuss the nutrients you can’t gain by eating only plants. As a vegetarian, you have to make sure to take their supplements. 1. Creatine Creatine is the basic energy reserve in muscles and is also highly concentrated in the brain. Creatine is produced naturally in our body, however, vegetarians who to take creatine supplements experience stronger physical performance and improved brain function. Since it can be obtained through meat, non vegetarians don’t get similar experiences from taking supplements. 2. Vitamin B12 Vitamin B12, or cobalamin, is an essential element found …