Tag: anxiety

By Kiley (Guest Blogger) - It’s important to mention that I’m writing this at a hockey game. You’ll understand why later, but while I tell you this story I want you to know what I’m currently doing. I was probably in second grade when I started exhibiting textbook signs of depression. I retreated into myself, … Continue reading My Road to Radical Acceptance

By María - The festivities are here! Wait a moment. Is that a good or a bad thing? It probably depends on the person and the circumstances. Holidays are meant to be celebrated. They are supposed to bring people together. The season invites us to be joyful and merry. Getting together with beloved friends and … Continue reading Yoga Tips for Surviving the Holidays

By Wanda - I was pretty young when the differences in thought patterns made themselves evident. It was maybe third grade when depression made itself evident in my life; the anxiety had always been with me. By sixth grade the trouble was evident enough that my family talked to the doctor, the pastor, and was … Continue reading World Mental Health Day: What it Means to Me

By Jeannette - There are many causes of chronic pain--an accident or injury, inflammatory or neurological condition--but no matter the cause, chronic pain impacts our emotions. There is an intersection between physical pain and emotional well being. It is important to discuss this interplay, as well as strategies to address these difficult emotions to improve … Continue reading The Emotional Rollercoaster of Living with Chronic Pain

By Liza - We all experience anxiety at some point in our lives. Anxiety is simply how you react to certain stimuli that surrounds you. It’s how you react or respond to an annoying co-worker who won’t allow you to concentrate on your work, or how you respond to your child who has left their … Continue reading Calming the Anxiety of Chronic Pain

By Brittany - How often do you find yourself stuck in a vicious cycle of your own thoughts? Or wrapped up in the frustration of your body failing you yet again? Or frustrated with all of the elements and events in your life that you so badly want to control, but are simply out of … Continue reading A Grounding Meditation

By Amanda - Zion Medicinals is a company that offers full-spectrum hemp CBD oil. The bottle I tried was the 750mg strength. The company offers their oil in two versions: the 750mg Full Spectrum Hemp Oil, and the 1500mg Spagyric Full Spectrum Hemp Oil. They offer their oil in hopes of helping individuals with insomnia, … Continue reading Product Review: Zion Medicinals CBD