Yes, you can get all of these vitamins and minerals in your daily diet.. but Americans are lacking many if not all of these essentials. Shakeology gives you 50-100% of each in one scoop. If you were to buy food to account for every healthy ingredient listed in the Shakeology nutrition label you would be spending about $1256.40 per month, at $41.88 per day. One serving of Shakeology is around $4.33 or $129.95 per month.Check out the ingredients and how they help your body: