In this BulkSupplements Creatine review, we’ll cover the ingredients, benefits, side effects, how to take the supplements, and details about the company.

Let’s start with the ingredients:

Ingredients

The only ingredient you’ll find in BulkSupplements Creatine Monohydrate Powder Micronizedis a micronized creatine monohydrate, which is the most scientifically researched and proven supplement on the market to date.

Like most supplements of this kind, it contains no artificial colors, sweeteners or preservatives.

Benefits

Creatine naturally occurs in our bodies and it’s made of three amino acids – glycine, lysine and methionine.

Unfortunately, our bodies are not capable of producing enough creatine for improving our overall performance…This is where a supplement comes in handy, especially for people who practice resistance training or high intensive sports.

It’s the most cost-effective supplement when it comes to muscle and strength gaining, and it promotes better recovery and fat loss at the same time.

How does it work? Pretty simple actually – Creatine monohydrate increases the ATP production (ATP stands for Adenosine Tri-Phosphate, which is the primary energy source used during activities like weight or resistance training) in your muscle cells, which leads to greater power and endurance.

This way it allows more water to be stored in your muscles, not just giving you that pumped “swole” look, but also helping more micronutrients to reach your cells, which leads to better recovery and growth.

But BulkSupplements Creatine Monohydrate Powder Micronized is not just for those who want to gain size. People on weight reducing diets and regimes could also find creatine useful due to its abilities to reduce fatigue and accumulation of lactic acid.

Basically, this one of those products with so many different purposes, there’s no real reason to avoid it (2).

Side Effects

Creatine monohydrate is infamous for so called “poor absorption” and “retaining huge amounts of water underneath the skin” and causing stomach bloating and cramping and…

Uhh, none of these is true.

Statements like these are usually made by manufacturers of the “new and modern” forms of creatine, all of which are unproven, over-priced, and basically just contain a creatine monohydrate molecule bounded to another substance.

The scientists are clear – pure creatine monohydrate actually has a bio availability coefficient of 99% in humans (which means it can’t be absorbed any better).

The only place where it retains water is in the actual muscle cells, and most definitely it’s not the cause for the stomach bloating or cramping.

The only reported side effect of creatine supplementation is weight gain, which is not a bad thing if you’re trying to bulk up your muscles (3).

How to take BulkSupplements Creatine

The key to taking a creatine monohydrate supplement is to saturate your muscles with it first.

There are two main ways you can achieve this – either with a loading phase or without one.

With a loading phase, you’re basically filling your muscles with creatine faster by taking roughly 20 grams a day for a period of 5-7 days.

Then, you maintain your creatine levels by ingesting sustained dosages of 5 grams a day for up to 8 more weeks.

You can start by taking 4 dosages of 5 grams a day (as an example, one in the morning, one with lunch, one in the afternoon and one before bed) for up to a week, and after that loading phase, proceed with a single dosage per day.

Without a loading phase, you can either take 5 grams of creatine monohydrate daily, or double that dose by taking 5 grams in the morning and 5 grams before bed.

Whichever way you choose, don’t exceed the recommended 8 weeks of continuous intake. Take at least a 3 week break before starting your next cycle.

Useful tip: Creatine supplements require heavy hydration, so be sure to drink plenty of water during your creatine cycles. You can mix every 5 grams of creatine with at least 200 ml of water or other liquid, and then add some fast carbs to it for even faster absorption in your muscles.

Company Details

Located out of Henderson, Nevada, BulkSupplements supplies over 200 pure nutritional supplement ingredients to hundreds of thousands of consumers and manufacturers (4).

All their products are available from grams to metric tons, which makes it perfect for you to choose the desired quantity and package.