37 DASH Diet Recipes

Lose Weight and Lower Your Blood Pressure So You Can Look and Feel Healthier Than “That Skinny Girl”.

Imagine eating delicious, flavorful food without compromising your health. The DASH diet is more than a “diet” – it is a lifestyle change in your eating habits that will be realistic to maintain. Much more realistic than “that skinny girl” who always looks hungry!

How to Make 37 Delicious DASH Diet Recipes

The DASH diet is simple: Increase fruit and vegetable intake, while lowering saturated fat, trans fat, and sodium intake. With the DASH diet, you will not feel as if you are starving yourself. Instead, the fresh, wholesome foods will leave you feeling energized and improve your health for the long run.