‘Changes to sleep patterns are a normal part of the ageing process’ explains Maryanne. ‘As people age, they may have a harder time falling asleep and more trouble staying asleep. The prevalence of sleep disorders also increases.’

For some people, they may just notice a slight change in their circadian rhythm, which often means feeling sleepier in the evening and waking earlier in the morning. The circadian rhythm coordinates our bodily functions, including sleep, and this shifts as we get older.

Others may notice more serious insomnia, which can either be chronic (lasting over one month) or acute (lasting a few days or weeks). If you are having serious problems with your sleep, you should always consult your GP.

There are also several conditions that are more prevalent in older people which can also disrupt sleep. These include Restless Leg Syndrome (RLS), a neurological movement disorder which causes a feeling of tingling, creeping or pulling in the legs.

The symptoms of the menopause - hot flushes, decreasing hormone levels and changes in weight - can also impact sleep.

How to improve your sleep as you get older

Here are Maryanne’s top tips for getting a better sleep:

Get outside in natural light at least once a day, as this helps set your circadian rhythm.

Exercise regularly.

Go to bed around the same time every night and get up at the same time every morning.

Follow the same evening routine leading up to bedtime.

Keep the bedroom cool, quiet and dark in the evening and night.

Avoid caffeine and alcohol in the afternoon.

Only take short naps – less than 30 minutes – during the afternoon. Too late a nap will decrease your night-time sleep.

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