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RumFit WOD 13: Kami

High intensity cardio workout, emphasis on abs. It’s not appropriate for beginners.

Have you ever worked out? If not, first try the 90 day challenge level 2. After you finish the level 2 program, continue with level 3. In the end of the 90 day program, you will have 6 months training experience. Then, you can work out with the Rumfit challenge. Here is the list with all Rumfit workouts.

If you want to see change in the way you look, every week, just workouts are not enough. You have to combine both regular workouts with eating the right amount of food for you.

Do each exercise for 1 minute. 1 round is filmed. If you want, do more rounds.

3 comments

Hey Rumi!
I have just finished Kami workout!!! 1 mn with no pause in between was looooong!!! I could definitely feel the burn!!!! Awesome abs workout Rumi!!! Thank you!! I feel great!!! 🙂
Have a great day!!!

Hi Rumi! I like these types of workouts as ‘bonus workouts’ or ‘buy outs’ after other workouts. Today I swapped the cardio intervals for kettlebell swings with 20kg and managed 204 swings altogether. Exercise 10 was hard for me – I can rarely match your pace and form on abs exercises!