Reasons why protein-packed snacks are good for kids

Vicki Clinebell majored in journalism at the University of Colorado, and headed an advertising agency before beginning a long career in broadcasting, spanning production and copywriting to sales and management for an ABC affiliate statio...

Power kids with protein-based snacks!

Want to help keep your child fit and healthy? Think protein! Proteins are vital to the body's immune system because they help form antibodies to protect against bacteria and viruses. Proteins also have a significant role in regulation of brain signals and cellular construction, and hemoglobin proteins carry oxygen in the bloodstream. Hair and nails are formed from protein and muscular activities are fueled by proteins known as actin and myosin. Protein snacks can help repair wear and tear on body tissues, keep muscles firm and even help with concentration!

Snacking smart

Another benefit of protein-rich snacks is that they're filling and often low in calories and fat... provided you choose the right ones! Consider these lean and filling options:

Grains like oatmeal, popcorn, rice and whole grain cereal all provide protein, but most grains are incomplete protein sources, so be sure to pair them with complimentary proteins or animal proteins to deliver a full dose of the good, cell-building stuff.

Add some low-fat dairy to your child's afternoon snack for a satisfying treat that boosts energy. Cheese, yogurt and milk all deliver nutrient-rich protein that fills kids up for an active afternoon.

The lean protein in fish, eggs, chicken and turkey is guaranteed to be complete, plus adding these protein sources to meals will keep kids full for hours.

Fresh veggies including avocado, broccoli, carrots, celery and tomatoes even deliver protein. Serve them with hummus or black bean dip for a fun afternoon snack.

Deliver energy

With packed schedules filled with classes and after school activities, your child's energy requirements are high. It's important to make snacks nutritious. High protein foods are a building block to proper development. By making tasty snacks that your children are eager to eat, you'll be helping to fuel their minds and their bodies. Here are a few easy, nutritious and energy-boosting options:

Mini sandwiches filled with tuna salad, chicken or turkey topped with veggies or a slice of low-fat cheese

Tortillas filled with black beans and salsa, topped with grated cheese and melted under the broiler

Yogurt topped with chunks of fruit

Fruit smoothies made with berries and soymilk

Baggies of wheat crackers and colorful vegetable strips served with hummus or Greek yogurt dip

Nuts and seeds combined with dried fruit for a delicious homemade trail mix or baked into cookie bars