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9 Quick Exercises You Can Do During Commercials

After an exhausting day of meetings, errands, and a to-do list that just won't quit, it feels like the closest you're getting to the gym is changing into yoga pants. The solution: Make the most of your commercial breaks. The average one-hour show has about five of them, at about three minutes each—the length of every quick exercise in this slideshow. Mix and match your fave five to turn TV time into calorie-torching time.