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There is always some part of our body that needs more improvement than everything else. If it were possible to work only on certain areas by now, we would have done it on our double chin, love handles and bat wings. But that is not possible and losing fat demands a precise strategy. To shed […]

Even though we all want to have a nice curved and firm buttocks, some of us have more trouble attaining that goal than others. Usually, this is because some of us don’t know the right exercises and simply rely on squats to get the job done. But let’s face the truth. Squats are just plain […]