Avocados are one of the healthiest fats you can consume. They are a considered to be a superfood and are chalk full of carotenoids, fiber, monosaturated fats, and contain oleic acid which keeps you feeling fuller longer. They are fabulous for your hair and skin as well.

Avocados keep you lean and help to slim your belly plus they add a unique complexity to every recipe!

Try adding avocados to your breakfast to mix things up and get your nutrient kick first thing!

Here are some of my favourite signature recipes:

Avo-Overnight Oats - Mix oats, greek yogurt, chia seeds, vanilla stevia or raw honey and a bit of almond milk together in a jar and refrigerate. In the morning, stir and mash in some avocado!