February 22 – FOAM ROLLER WORKSHOP

Please see below for details of the upcoming Foam Roller Workshop. Spaces are limited so get in touch to reserve YOUR space.

FOAM ROLLER WORKSHOP

WORKSHOP 1: Sunday 4th March, 4.00pm-5.00pm

WORKSHOP 2: Thursday 8th March, 6.30pm-7.30pm

Recovery is an important part of any athlete’s routine. Whether you play a team, individual or multi-sport sport, the demand placed on your body and muscles is significant. To assist local athletes in self-management techniques for recovery and general maintenance, I am running a Foam Roller recovery workshop.

The workshop includes:

Blue Foam Roller (15x90cm)

Anatomy and Biomechanical review

Theories of Myofascial release and trigger point release including handout for your reference.

Instruction handout on the use of foam roller and techniques to adopt for certain muscles.