Arch Duke Of Schwellingtons Summer Recomp Log

Hello today is day three of my summer Recomp- I have waited to start this log due to many things that have occoured in my life randomly in the past three days. Anyways compounds I am taking

EST- Methyl E- 40/40/40/40/40/40
CEL- 11 oxo- 450/450/450/450/450/450

Pct- Clomid- 75/50/25/25
Pct Assist
Some liver care supps

Diet
Macros- 300g's carbs
Protiend-250-300
Fats-60-75

Excercise schedule

Day one chest/tris
Day two Bi's/back
Day three Legs/calves
Day four- Day off
Day five shoulders/tris
Day 6 Bi's/abs
Day 7- Day off

Cardio will be five days a week with HIIT intervals for 15 minutes

Day 3

At first I was worried my gear was bunk- till I took my first dose today- I felt the familiar "I cant WAIT to DESTROY the weights" and destroy them I did had an amazing pump and was an overall awesome workout

About to go dose up on my final dose of epi for the day- I will not take AAS to late at night as they seem to give me insomnia

Effects- Libido went through the roof some minor mood issues....was a little shorter nothing bad though....And I COULDNT WAIT TO DESTROY THE GYM! And destroy it I did had an amazing back/bi workout with some HIIT afterwords made some gains on my curls and dbell rows so its comin along good!

Diet
Diet was clean today....I had a Whataburger on wheat bread around 6 they use real meat and **** so I felt comfortable with it....only thing is sodium in it...O well one aint gunna hut me

Macros
Carbs- 330
Protien-300
Fat-70
Total Calories- 3150
I have NO clue what my maintence cals are- but I am eating a little lower then what I eat on my regular bulks( without anabolics) I need to tighten my carbs up to 300....So I will be doing that
All in all great day!
Sides- None none at all