Paracise

Please note: This class has changed from a Keep Fit and Move it to Paracise (description below).

Paracise is an exercise to music class which does not involve any floor work.

Participation can lead to improved posture, core strength, increased flexibility, mobility and can reduce the risk of injury or pain.

During the class you work at your own pace- some exercise is better than no exercise!

Cost: £2 per session

There is no need to book, just turn up!

N.B. Classes do not run on Bank Holidays

Cancellation policy.

On occasions classes do have to be cancelled at short notice. You can find out if your chosen class is cancelled by calling 01293 438160 before you leave home. The automated message will let you know if any of our Crawley Wellbeing classes are cancelled for that day.

We aim to provide up-to-date and accurate information, but we will not accept liability for the accuracy or currency of the information provided by third parties. Listings of events on our website should not necessarily be taken as an endorsement of that event. See our disclaimer statement for further information.