Category Archives: Exercise

It can be a challenge to maintain an exercise routine, but getting the right nutrients can help. However, physical activity can also change a patient’s micronutrient needs. “How exercise affects nutrient status is different for each person, says Joy Dubost, PhD, spokesperson for the Academy of Nutrition and Dietetics. Certain vitamins and minerals are especially…

An important study appeared in JAMA Psychiatry in June 2016, providing additional evidence that high blood levels of vitamin B can slow the shrinking of the brain that commonly occurs after age 60. Previous studies have shown that vitamin B12 and other B vitamins, (folic acid and vitamin B6) can slow the rate of brain…

Losing weight is an important step toward becoming healthier. Once you’ve lost 10% of your body weight, you are instantly healthier. Green Leafy Vegetables: Swiss chard, kale, and spinach all contain inflammation-fighting antioxidants and can be prepared in numerous delicious ways. These leafy greens are high in vitamins A,C, K. Bok Choy: In addition to…

Modern medicine has overlooked the critical importance of proper hydration and the far reaching and devastating affects of dehydration. Water is not just a substance that dissolves and carries various substances throughout the body, it acts as a coolant, creates structure and provides energy to every cell in the body. As we look into the…

One of the most dangerous culprits that affects an athlete’s ability to perform at an optimal level also happens to be one of the most elusive. Environmental toxins are virtually everywhere given their almost global nature; for instance, we don’t think too much about the packaging food comes in, or the shampoo we wash our…

If you are a male looking to boost your testosterone levels naturally, then this article might be able to help. There is a way to elevate your testosterone levels and protect against disease by consuming a low-glycemic, antioxidant rich diet; exercising with intensity; and taking key nutritional supplements that boost testosterone while lowering the enemy…

To say there is an explosion of joint health issues is an understatement. With an aging population of baby boomers, the U.S. will likely see an even greater demand for anti-inflammatory and painkilling substances in the near future. This will create problems. Most over the counter and prescription drugs can be dangerous when used long…

On April 12th of next month I will be celebrating my 12th year in practice and also this month I am celebrating my 100th issue of this newsletter. Looking back over the past 12 years I have written on so many topics in hopes to keep my readers current with the health topics that are…

Those who have been overweight for many years often feel hopeless and helpless. Despite this sentiment, each December 31st, millions of people resolve to lose weight and get in shape. The resolution typically fails for deeper reasons than most people think. Many think they are compromised by a weak will. Many think they are food…

Overwhelmingly, research studies are delivering staggering statistics: approximately two-thirds of the American population is overweight, and nearly half of those folks are obese. The causes of obesity are assumed to be well known; too much food and too little exercise. What constitutes good nutrition and effective exercise for this population. There is a…