Mindfulness Practice Sessions

The sessions introduce participants to innovative mindfulness practice exercises to cultivate mental spaciousness in order to reduce stress and be more efficient in their everyday lives. The sessions help participants to achieve a positive mind-body balance. The classes are beneficial for both practitioners of mindfulness and newbies.

Many people do not know how to take half an hour out of their busy schedules to meditate. But it is essential for your wellbeing to take a few minutes each day to sit down, clear your mind and relax.

The exercises participants learn can be practiced within 5 to 10 minutes at home and will help them to empty their minds and find some much-needed calm in their frantic lives.

Benefits:

Increased psychological well-being and life satisfaction

Enhanced concentration and cognition

Improved effectiveness at work

Course Teacher:

Dr Christina Fuhr is a Sociologist at Cambridge University, whose expert knowledge about the drivers of human behavior allows participants to gain a deeper understanding of themselves and the environment they live in, which will aid their professional and personal growth. Christina has been practicing meditation for several years. She is a Zenways Meditation Teacher with a particular interest in bringing mindfulness into everyday life.