To help you burn fat and carve lean muscle at lightning speed, you’ll get 6 Extreme 30-Minute Workouts, exclusive 21 Day Fix EXTREME Eating Plan, the Start Here Guide to help you see results from Day One and the Dirty 30 Extreme Workout .. and a free t-shirt!

Let’s do this together!
Get your program tonight and if you want help, please email me and we’ll create a game plan to help you reach your goal. missy@workoutwithmissy.com

There are so many factors with the scale –> water weight, the time of the month, time of day, muscle vs fat …. and MORE.

If you need to lose weight, just focus on living healthy, eating better and staying active. You will naturally lose weight when you’re consistently making the best choices. Don’t stress over the scale.

Use measurements, a pair of jeans and how you feel to determine your success.

I’m getting a lot of questions about the new 21 Day Fix Extreme program .. what’s the difference, who should do it, what are the food containers about .. so I thought I’d do a quick video. I hope it helps!

The Plank is one of the best exercises because it works multiple muscle groups at one time; abs, core, upper body, back, lower body. Give this 5-Day plank challenge a try and let me know how you do!

Day 1: The Plank
Hold a plank for 30 seconds – 2 mins, based on your fitness level. Pick your level from the picture. * If you are just starting, you can hold 10 secs, take a break, hold 10 more, take a break, etc .. but get at least 30 seconds.

Form:

make sure wrist are under elbows & elbows under shoulders

butt stays low and tight (not high in the air)

stomach is tight, belly button pulled in

breath while you hold the position!!

Day 2: Side Plank
Tighten your core and abs. *Knee on the ground is modified

Workout with Missy

Resources

I've created a resource page that you can always come to for all of your health and fitness needs. Many of my favorite items listed on this page!

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About Me

I help busy people live healthier, happier, more fulfilling lives. I show them how to look and feel totally fit and confident. I also teach my coaches how to turn their passion for fitness into a lucrative home business.