Software Spotlight: MacBreakZ

Looking for a way to practice good computer related health and fitness? Then MacBreakZ is probably for you. If you want to avoid the stiffness and discomfort that often comes from sitting hunched over a computer all day, you have to remember to take necessary breaks.

You also need to stretch your muscles and move around to avoid stiffness, and help yourself feel better overall. That’s where MacBreakZ comes in. MacBreakZ helps to keep you on track to taking those breaks, and gives you examples of exercises and stretches you can do to help keep yourself fit and devoid of join and muscle pain.

MacBreakZ has a clean, simple interface, and is well worth a trial download to see if it is for you.