This guide gives a detailed description of his workouts and nutrition that Calum himself used on his road to becoming Mr. Universe.

Calum also goes into how to adopt an award winning mindset, tips and trick for competitions, and an explanation of each muscle group for you.

This program comes with over 25 different workouts that Calum has developed with his years of knowledge and body building experience. Trust me, with such a variety of workouts there will be one suited perfectly for you.

Think you can keep up with him? You can check the plan out on his website.

Want to know even more about his workouts? At Ask Fitness Coach we have gathered together all of Calum Von Moger workouts for each muscle group here! Think you can keep up?

Calum Von Moger’s “Mad Desire”

Over 5 million views later, “Mad Desire” still continues to pump up anyone up who watches it.

Calum was approached to make this video that tells the story of his lifting journey just as it was taking off. As this video gained popularity the name Calum Von Moger started to travel through the ears of many people in the bodybuilding world.

One of the reasons why Calum Von Moger is so popular today is because of “Mad Desire”

In this video, follow Calum as he shares how he got his love for bodybuilding and his many trips to Gold’s Gym showing you his killer workouts.

Need some motivation to be like Calum and gain the body of a greek god? Watch this video and get your our own “mad desire” now!

Pre, During, Post Workout: Calum Von Moger Supplements

In addition to lifting weight that some of us can only imagine of and eating enough food in a day to feed a family, Calum takes supplements to get his Arnold like build.

Calum is a sponsored athlete of Cellucor and uses their products for his supplementation.

From what I’ve researched, Calum takes four basic supplements to maximize his gains:

Whey Protein

Pre-Workout

BCAAs

ZMA

Whey Protein

Why take Whey Protein?

Whey protein is one of the many different kinds of proteins out there. What makes it unique is that it packed full of many different essential amino acids which can be absorbed quickly. Most importantly for Calum, whey protein also helps the body increase strength and build muscle.

The protein needs for bodybuilder exceed any normal active person. That is why protein shakes are an essential staple in any bodybuilders diet. Protein shakes provide a very easy way to get an increase of protein with just a simple drink.

Pre-Workout

Need a boost?

Having a good pre-workout can sometimes be the difference in getting that last rep in and giving up early. Pre-workout is designed to get you pumped, increase your energy, and increase your focus during your workouts.

C4 Pre-Workout is one of the most popular pre-workouts out there right now. Currently ranking number 2 in “Best Pre-Workouts” on bodybuilding.com. Since bodybuilding.com is the #1 online fitness website and supplement store, I think they know what they are talking about when they rank C4 Pre-Workout so high.

With the industry unique ingredient, TeaCor™ which is packed into C4 Pre-Workout, it provides the extra punch you need. TeaCor™ is a specially made ingredient that make you feel the boost of energy faster and for a longer period of time.

BCAAs

Everybody has amino acids that are performing various functions in the body. Some of these include muscle maintenance, function, and repair. BCAAs provide the body with essential amino acids to help fuel the body during a workout.

So, what the heck is an Alpha Amino and why does Mr. Universe use them?

Alpha Aminos is a supplement designed by Myprotein that provides the body with amino acids to help fuel the body during the workout and maintain fluid balance.

ZMAs

ZMAs… Zombie Monster Attacks?

Not even close. ZMA stands for Zinc Monomethionine Aspartate.

While you are pushing your body to the limits your body has a depletion in certain vitamins and minerals. These supplements will help your body restore those lost vitamins and minerals back in your body.

They also help your your body get deeper REM so your body can recover during the night.

While doing the things mentioned above Myprotein support your muscle strength and growth.

What the Beast Eats: The Calum Von Moger Diet

It’s not enough to just workout like a beast, you need to eat like a beast too. Calum Von Moger’s diet has helped him obtain the physique that has made him a 3x Mr. Universe. His simple philosophy to gaining mass through his diet is, “Eat protein. Eat carbs.”

Below is a sample meal plan of what he has during one day. He believes in order to gain the body of a Arnold Schwarzenegger you have to eat like him. This requires you to eat 6 meals a day that are high in protein and carbs. Want to get huge like Calum? Eat like him.

Meal 1:

1 ½ cup Oats

1 Scoop Protein

Berries and Yogurt

Meal 2:

6 Egg Whites

1 Egg

6 ounces Buffalo Meat

Meal 3:

9 ounces Chicken

7 ounces Rice

1 cup Vegetables

Meal 4:

9 ounces Red Meat

7 ounces Potato

Meal 5:

9 ounces Chicken

7 ounces Rice

Salad

1 cup Vegetables

Meal 6:

12 Egg Whites

½ cup Cream of Rice

Between meals, he will usually have up to 3 protein shakes a day.

Think your lovin’ your mealplan? Check out Calum on his cheat day devour what seems to be a meal for 5 all by himself. He is definitely lovin’ it!

Want to know even more about his diet including how much ice cream he eats? Look at our article that is just about his diet here!

Stay Tuned

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