How to Deal with Stress

With great power comes great… stress. No matter how much organization and efficiency you bring to the table, you can’t avoid the anxiety which accompanies a productive lifestyle. However, you can learn the most effective methods of blowing off steam and put them to use. If you relax by watching TV or surfing the internet, you may be stimulating your burned-out mind instead of allowing it to get some much needed rest.

According to Dr. Anthony Fernando, some of the least effective ways to relax are “watching TV or movies for several hours, gambling, shopping, smoking, drinking, eating, playing video games, and surfing the Internet.” Dr Fernando says, “After a couple of hours of ‘relaxing’ in this way your brain is more wired than ever, and you decide that the only way to relax is to go to sleep. However, often that doesn’t work either because after all that mental stimulation – you just can’t switch off.”

Enjoy guests like Lewis Howes, Bedros Keuilian, Brad Pilon, Carrie Wilkerson, and other inspirational entrepreneurs and authors. Plus, get insider tips on how to make the most of your mornings, kickstart your productivity, and set goals you can actually achieve!

About ETR

Early To Rise delivers science-based systems and structures to help people achieve a higher level of performance. We share proven strategies for success and help our readers steer clear of fads, gimmicks, and frauds. This ensures a win-win relationship between our readers and ETR, and creates faster results for everyone.