Elbow pain usually isn't serious, but because you use your elbow in so many ways, elbow pain can be very frustrating. Your elbow is a complex joint; it allows you to both extend and flex, as well as rotate your hand and forearm. Since most movements are a combination of these actions, you may sometimes find it difficult to describe exactly which movement brings on the pain.

Elbow pain is often caused by overuse. Many sports, hobbies and jobs require repetitive hand, wrist or arm movements. Elbow pain may occasionally be due to arthritis, but in general, your elbow joint is much less prone to wear-and-tear damage than are many other joints.

Seek emergency care if you have:

An obvious deformity in your elbow

A protruding bone

Call your doctor right away if you have:

Severe pain, swelling and bruising around the joint

Trouble moving your elbow normally, using your arm or turning your arm from palm up to palm down and vice versa

Schedule an office visit if you have:

Elbow pain that doesn't improve after home care

Pain that occurs even when you're not using your arm

Increasing redness, swelling or pain in the injured area

Self-care

Most elbow pain improves with simple home treatments, such as:

Protect. Keep the area from getting further injury.

Rest. Avoid the activity that caused your injury.

Ice. Place an ice pack on the sore area for 15 to 20 minutes three times a day.

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