Great job to all who competed in the first WOD of the CFR Open! We had an awesome turn out that provided an electric atmosphere for all of our athletes. Definitely excited for next week already! Thank you for being so badass.

Today is the big day! The first of five CFR Open WODs. Please remember to show up early to warm up. Also, the more people we have in attendance the better…feel free to hangout after your heat. If you are not competing but still want to do the WOD you MUST let us know what time you plan on coming in. Good luck to everyone, you’re gonna kill this thing!

“Success is how high you bounce when you hit the bottom.” – George S. Patton

The 1st Open WOD has been announced, and it is: AMRAP 7mins: Burpees (jump to a 6″ target). You have two options going into this WOD…you can dread it, tell yourself it’s going to be the worst 7 minutes of your life, or you can own it. You can make a plan and attack it like it’s the last workout you’ll ever get to do. We do burpees quite often..how do I know? Because everyone complains every time we do them. We also work in the 5-7 minute time domain quite often. What I’m getting at is you have done this workout before, so act like it. For the next few hours leading up to your heat time I want you do to one thing: get your mind right, you’re gonna crush this!

“Confidence is contagious. So is lack of confidence.” – Vince Lombardi

WHAT: The Tough Mudder is a hardcore 10-12 mile obstacle course designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. With the most innovative courses, half a million inspiring participants, and more than $2 million dollars raised for the Wounded Warrior Project, Tough Mudder is the premier adventure challenge series in the world.

WHEN: June 29,30

WHERE: TBA

WHO: Anyone who thinks they have what it takes to finish this course should join. This is going to be an awesome team building experience. Notice the word TEAM. We will start together and finish together. To sign up clickTHIS LINK, Find our team: “Team Reviver” and enter the password: reviver

If you have questions be sure to ask or visit the TOUGH MUDDER website.

The first Open WOD has been announced. All who are competing in the CFR Open will be doing their workout on Saturday (refer to heat schedule at the gym). If you are unable to come on Saturday and need to come in on Thursday (today) or Sunday, please let us know ahead of time. Again, please plan on showing up early and staying late on Saturdays to help judge. This is going to be an awesome experience for all…thanks ahead of time for all of your help and hard work!

“Failure is simply the opportunity to begin again, this time more intelligently.” – Henry Ford

Today is the day…the first WOD of the 2012 Reebok CrossFit Games will be posted at 8PM EST. Get your game face on, its time to get real! If you are competing in the CFR Open please verify your heat time on the front white board. We will need judges so plan on showing up early and staying a little late to help out. If you are not competing and want to workout on a given Saturday please see us to sign up for a heat time.

“Create a definite plan for carrying out your desire and begin at once, whether you are ready or not, to put this plan into action.” – Napoleon Hill