7.27.2012

Morning Pick-Me-Up

I always tell my clients to listen carefully to their bodies, especially when it comes to the first meal of the day. I used to be a cereal junkie. I would eat colorfully and healthfully all throughout the day, but my morning bowl of cereal with almond milk was something that I refused to give up (ahem... peanut butter panda puffs). As I grew older and wiser, fighting my childhood happiness of cereal, I finally decided to branch out. As I began to fill my morning with more balanced, nutrient dense foods, my body thanked me kindly and the quality of my day truly changed. My breakfast now-a-days looks a bit different. What feels best for my body is eggs, sprouted toast with avocado, or a greens smoothie. So, start experimenting! This mornings smoothie design was a big success, maybe this can be your first try!

Greens + Glowing Smoothie

serves 2

Ingredients:

1/2 C. Frozen Spinach

1/3 C. (or 2 heaping spoonfuls) Greek Yogurt *this can be left out for a dairy free version

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