So the new program got off to a bit of a rocky start last month. A few days before Christmas I did something that my knee wasn't happy about and it blew up pretty good for about 10 days. I don't think it was anything serious just a combination of probably doing one too many things in my workout and then going home and doing things around the house when it needed a little more rest.

It seems to have calmed back down and I'm back upon the horse as it were. My lovely wife suggested I do more bike for a while than walk/jog and I think that's a good idea. In general I'll stick with the body weight/primal movement patterns for January as it also goes well with the exercise class I've started up at St. Marks. Good news there was that I ran stairs and took them two at a time with no problems. So that's encouraging!

So this month will be close to last month's in terms of workouts. Although I'll add in some other things for fun and balance.

Me and my iphone:Kettlebell swings, Get-ups, balance work on the Bosu etc.

On the iphone this month and pretty much every month is Startalk Radio with Neil DeGrasse Tyson. I love me some astrophysics! He's getting a late night tv version for National Geographic channel. Great guy, good podcast, Science + Comedy = Win!