Like Steven said...eat clean...a ton of protein...healthy fats....veggies...cycle in fruits and more complex paleo carbs...

Cycle in the fruits and carbs like.. PWO? Training day? I think I have the idea, I just want to make sure.
And, should I eat 200-500 cals over expenditure, or thousands? Base 15 block Zone was putting me at... 1700 cals? Supposed expenditure is 2300-2500, and now I'm eating 2800-3000 cals... Good/bad?