Master Fitness Trainer and 3X Olympian Ian James will prepare and guide you through a number of High Intensity Interval Training (HIIT) & Group Circuit Training Programs in this tropical setting. You will come away from this retreat feeling and looking like a new person. Your mind and body will be reset, re-calibrated and recharged. Costa Rica is a top destination get away. And with the perfect balance of ocean, mountain, hiking trails, nature and scenic views - what better place to transform your body and ignite a passion for maintaining a balanced healthy lifestyle. Can you imagine yourself doing a fitness workout on a secluded beach with the ocean in front of you and the jungle and mountains at your back?

*Former Three-Time Olympic athlete *Three-Time World Track and Field Championships Competitor *Commonwealth Games Medalist*Three-Time NCAA All-American*World Student Games*Pan American Games*Eleven time Canadian Long Jump Champion

Housing: The property is a beautiful luxurious villa on a quiet secluded private gated 3-acre estate built with quality and comfort in mind. Each room has a private ensuite, villa has A/C, WIFI, kidney shaped pool, gourmet kitchen, 24 hour security and much more!

You must arrive into the San Jose (Juan Santamaria) International Airport in San Jose (SJO) on the designated date we discuss on your call, and depart after 1:00 pm. Group transportation will be provided for you to Casa Libelula in Uvita. If you are not arriving in time to be on those transports, we can help you arrange your own taxi or we recommend the local airlines Sansa or Nature Air which will fly you into Quepos (at your cost). We can provide complimentary round trip ground transportation to/from Quepos airport for you as well.

Reservation Criteria: Any cancellation made between 75 to 30 days prior to the retreat start date will result in a loss of 50% of the trip price. Any cancellation made between 29 to 1 days prior to the retreat start date will result in a total loss of funds. We reserve the right to cancel the trip if it is not meeting the trip minimum of 4 people (if we do so your deposit is refunded in full). We reserve the right to determine if you are not a good fit for this trip.