Aqua interval training

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2019-10-31 09:302019-10-31 10:30Australia/BrisbaneAqua interval trainingInterval training is all the rage at the moment, and now it’s time to add water. A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period.&nbsp; This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that the water provides. Suitable for all fitness levels. Everyone works at their own pace.Jindalee Pool, 11 Yallambee Road, Jindalee

Interval training is all the rage at the moment, and now it’s time to add water. A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that the water provides. Suitable for all fitness levels. Everyone works at their own pace.

Bookings

Not required. For more information phone Melanie from BFit4Life on 0415 651 290 (during business hours only).