Directions

Cut up Veggies the way you like..Add Pepper and Spices to taste...no extra salt neededMix all ingredients together...Very easy to prepare...and great as part of or as a grab and go meal...I Break this down like this:I'm estimating 12 servings of 2.5 cup or 20 oz serv.ingsI estimate Beans for protein as 6 ozCooked Beans Yellow & Green 6 ozCut up Fresh Veggies 8 ozI eat this with 3 oz Brown or Red Rice