WOMEN EMPOWERED

The Gracie Self-Defense Program for Women

Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered program, you may test for promotion to pink belt!

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Brazilian Jiu-jitsu is the perfect self-defense system for women, but only if it is taught correctly. If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then the Women Empowered program is perfect for you! If you’ve tried BJJ at another school and had a negative experience, give Women Empowered a chance, and we guarantee it will win you back to the mat!

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20 Essential TechniquesLaw enforcement officials and survivors of sexual assault helped us identify the 20 most common attack strategies that a male assailant is likely to use on a woman. From hair-grabs and choke-holds, to bear hugs and weapon defenses, the Women Empowered program covers it all.

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The Empowerment MindsetBeyond the physical techniques, Women Empowered also reinforces awareness principles, risk assessment, and verbal and psychological strategies a woman can use to set safe boundaries with others – even if the perpetrator is someone she knows. At the core of this mindset is the belief that we are worth defending!

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Step 1: Learn the Techniques

We have divided the 20 Women Empowered techniques into 15 one-hour classes so that you can complete the course at your own pace. We designed each lesson so you can start the program at any time and complete the 15 lessons in any order. Upon enrolling, we will issue you a Women Empowered attendance card on which we will track your progress every step of the way.

Step 2: Develop Your Reflexes

Once you complete each of the 15 Women Empowered lessons once, you will qualify to participate in the Reflex Development (RD) classes where you will learn how to combine the 20 techniques to address the most common occurrences in a real self-defense situation.

Step 3: Earn Your Pink Belt

Once you complete each of the Women Empowered lessons four times, and you’ve completed at least 8 Reflex Development Classes, you are eligible to test for promotion to pink belt! During this 30-minute test, we will assess your execution of all 20 essential techniques. If your performance meets Gracie University standards, you will qualify for promotion to pink belt. As a pink belt, you will be more than ready to move on to the Gracie Combatives program should you choose to continue the jiu-jitsu journey!

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What is the Pink Belt? As with every program in Gracie Jiu-Jitsu (Gracie Combatives, Master Cycle and Gracie Bullyproof) awarding belts is the traditional way to acknowledge progress and accomplishment. With the development of the Gracie Women Empowered program, the course featured so many unique strategies, objectives, techniques, and psychology tailored to a special set of circumstances, that the standard Brazilian Jiu-Jitsu belt system did not apply. So, we decided to add an entirely new belt, and since pink was one of the only colors not used in the existing BJJ belt system, we introduced the Women Empowered Pink Belt! It not only symbolizes dedication to the techniques of the program, but also an understanding of the philosophy that is essential for survival in life-threatening scenarios. We hope that this reflexive understanding of both the philosophy and techniques will instill a confidence in women that reduces their risk of ever becoming a target in the first place. Since the program was created we have watched women dedicate countless hours to earning their pink belt, and with every pink belt earned, the value and prestige of this belt has become undeniable.

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Free Online Access & Satellite Training PrivilegesUpon enrolling in the Women Empowered program at any Certified Training Center, you will receive a free subscription to Gracie University Online. Through this interactive online platform, you will have access to detailed video instruction on every technique in the course, enabling you to study the lessons on any computer or mobile device 24 hours a day! Furthermore, all active students at a Certified Training Center qualify to train at any other Gracie Certified Training Center around the world. Since the curriculum is the same at all Certified Training Centers, you will receive credit for every lesson on your Women Empowered attendance card when you return home!

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Free Trial at our CTC!Most martial art schools limit new students to one free trial class. We offer new students a 3-class risk-free trial that includes access to all of our beginner group classes. We’re confident that the curriculum, the camaraderie, and quality of the instruction will exceed all your expectations. To take advantage of our free trial, simply contact and we’ll schedule your first class today!

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Our current class schedule is:

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Tuesday at 6:30pm

Saturday at 10:00am

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We come to you!

We have extensive experience working with area Companies, Women's Groups, Churches, Sport Teams, Colleges, Fitness Centers and many other organizations. We will provide a custom self-defense workshop, bootcamp or full curriculum course for you and your staff, clients, players or employees.