Meditation

NOTE: This practice is not the Four Foundations of Mindfulness (in Buddhism). Instead, this is meant a simple, relatable, and understandable way to begin a mindfulness meditation practice.
Mindfulness pr... Read More...

Meditation means a lot of things to a lot of people.
Some associate it with religion. Some associate it with stress management. Some even associate it with witchcraft.
Unfortunately, these preconcepti... Read More...

I hear the word “mindfulness” being thrown around a lot.
“I am mindfully enjoying this cookie.”
“Our relationship is built around intimate mindfulness.”
“Have some mindfulness toward my struggles... Read More...