kettlebell lifting and alternative fitness

We lift kettlebells because they work. They make us stronger. They make us faster. They let us have fun in our fitness efforts. We are not confined to a gym or a dress code. Take a kettlebell to the park, the beach or just for a walk. ( farmers carry anyone? ) You can get the best workout of your life with just two or three exercises. And the sport of kettlebell lifting, 2 events done for 10 minutes each, is possibly the most demanding event you will ever try. Shoot for a Master of Sport ranking. Watch Valerey or Catherine Imes and realize the tremendous effort put forth in this sport. We lift because we love it. It gets in your blood. And its a good thing.