Your Body Is Going to Warn You a Month before a Heart Attack. Beware of These 6 Warning Signs!

Unfortunately, cardiovascular diseases are the leading cause of death in the U.S. The most common heart problems are congenital heart defects, heart attacks, coronary artery disease, arrhythmia, etc. To better the health of your heart, you need to lead a healthy diet and opt for supplements like omega-3 and iron and work out on a regular basis.

The Most Common Signs of Heart Attack

A heart attack occurs when the blood flow, that is, the transfer of oxygen, is suddenly blocked and it cannot reach the needed section of the heart muscles. As a result of oxygen deficiency, a part of the heart muscle begins to die. If something isn’t done as soon as possible, a heart attack can cause death.

Fatigue

Excessive tiredness is one of the most common symptoms of a heart attack. However, feeling tired after a stressful day of physical activity is completely normal. It is chronic tiredness which is a cause of concern and if this is the case, you should consult your physician as soon as possible.

Poor sleep quality

Sleep disturbances can be a result of having to use the restroom, being thirsty, etc. Sometimes, however, some people wake up throughout the night without any particular reason. If this is the case with you, consult your physician for checkup.

Shortness of breath

When the needed amounts of oxygen don’t reach the heart, the chances of shortness of breath are high.

Indigestion

If your stomach is rumbling all the time, not just after consumption of irritating or spicy foods, something may be wrong with heart.

Weakness in the arms

This symptom is also caused by a lack of oxygen and when it happens, the heart sends signals to the spine and all the nerves which go from the heart to the spine spread in the arms and may cause painful numbness.