Levels

Styles

Awareness to body alignment as practice builds up from easy to hard. Building up the sequence to engage the right body parts in the right way in order to have better control. A great class for students of all levels.

Levels

Beginner

Intermediate

Styles

Experience the classical asanas on a different level by combining them with chakra sounds. Learn that the breathing is of equal importance to the asanas and how to make it more effective. Meditate to soften the heart centre more and more into love.

Aerial yoga is a combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric “trapeze” (called a “sling”) suspended at waist height. This is the same fabric that aerialists use in the circus, but in aerial yoga our body weight is distributed between the fabric and the floor, allowing us to access traditional yoga postures in new ways.

Levels

Styles

This class combines a variety of flowing postures with rhythmic breathing to cultivate balance, flexibility, strength and endurance. This is a strong and fun class for all levels that will make you feel invigorated and help you connect with yourself.