Tag Archives: Low-fat

Post navigation

I’m definitely ready for summer, and this dish tastes just like it! It’s a very simple dinner bursting with juicy, fruity, spicy flavors. The salsa takes a little while to make, but it is sooooo worth it. It makes the … Continue reading →

Jon was out of town recently so our sweet friends Renee and Nima invited me over for a little dinner party to keep me company! Nima made homemade pasta and Renee and I made a delightful balsamic glazed salmon and … Continue reading →

I’m baaaack! Sorry for being MIA, February was a whirlwind. I was out of town most of the month for work and then for vacation, but I’m back to blogging and I have a great recipe to get back into … Continue reading →

This is a really fun and quick recipe that’s perfect as a fast weeknight meal or it makes a wonderful appetizer when entertaining! The shrimp take on the full flavors of paprika, garlic and lemon and the dish is done … Continue reading →

I’m officially obsessed with this recipe. I’ve made it twice in two days and I plan on these skins now being my go-to dish for entertaining or potlucks. This is another fantastic recipe I adapted from The Fit Cook. I’ve shared … Continue reading →

Talk about southern comfort food. I saw this in my Cooking Light holiday issue and knew I had to make it for Thanksgiving. My mom and I whipped these up together and everyone loved them so much that they will … Continue reading →

My friend Renee and I cook together pretty often (check out our skinny broccoli mac & cheese here!), and she found this delicious and healthy recipe on Pinterest that we couldn’t wait to try out. We cooked it this past weekend and it … Continue reading →

Nothing says fall like sweet potatoes, cinnamon, maple syrup and warm comfort food. Put all those things together and you get the perfect fall treat. These are sweet, warm, rich and guilt-free all at the same time. Enjoy them alone … Continue reading →

I’ve been seeing this recipe on Pinterest for quite a while now, and it’s called World’s Best Chicken. I ignored it at first, assuming yes it would be delicious but likely drenched in butter and other forms of fat. After … Continue reading →

OMG. My mouth is watering just thinking about this dinner. As you know, I usually make fish dishes. The feel of raw chicken on my hands genuinely freaks me out. The juice is sticky and leaves a gross residue immediately after handling. Anyways, every once in a while I put my personal feelings about raw chicken aside and make it for dinner. Because chicken is delicious when cooked right and it’s a great source of lean protein.

I picked up chicken tenderloins instead of chicken breasts because large hunks of chicken also kinda freak me out. I know, it’s weird. I think the smaller the chicken pieces the better the flavor because it absorbs what you’re cooking it in much better. But this recipe would be great with chicken breasts, drumsticks, etc.

The mixture of garlic, lemon juice, lemon zest, olive oil, white wine and fresh thyme makes the perfect sauce for the chicken to roast in. It roasts for about 40 minutes so the chicken gets really tender and packed with all the flavor of the sauce.

I paired this oh-so-delicious chicken with an equally appetizing side of carmelized Brussels Sprouts that had been sautéed in olive oil, garlic, lemon juice, lemon zest and white wine (yes, basically the same sauce that the chicken cooked in) and topped with freshly shaved Parmesan. Don’t be scared of Brussels Sprouts. They are ugly little things but they are actually so delicious when cooked this way. Not only are they super tasty, they have high amounts of vitamins A and C, folic acid and fiber.

Post navigation

Sent Her Way is proud to deliver women their monthly feminine hygiene products for just $1 more than store prices!

Click on the image above to visit Clinique Bonus Time, where you can always find updated lists of all current and upcoming Clinique Bonus Time offers. Just find the store and make Clinique purchases to receive your free cosmetic gift!

Broadway Skin & Body Retreat (Received Best Aesthetician 2012 Award by ABQ The Mag and is rated top 5 spas in Albuquerque!)