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Several years ago when I was recovering from GERD, I found a recipe for GERD-friendly muffins. I have since modified the recipe for my blood type (O). Since I don't eat wheat at all, these muffins satisfy my desire for some type of bread without the problems associated with wheat. When I need a snack, I'll usually grab one of these.

Cook at 400 degrees for 15-20 minutes. Cool. Store in the freezer if you don't eat them right away. This helps them retain their moisture.

Hope you enjoy these as much as I do.

Posted by: JillP, Friday, October 28, 2011, 5:18pm; Reply: 1

Have you ever tried this with Pumpkin ? I am an A with an O husband. Pumpkin would make it OK for both of us :)

Posted by: Spring, Friday, October 28, 2011, 6:14pm; Reply: 2

Janne, these sound wonderful! They can easily be made compliant for an Explorer. Gotta get the sweet potatoes, and I will be all set!(hugegrin)

Posted by: deblynn3, Friday, October 28, 2011, 7:00pm; Reply: 3

Janne, these do sound wonderful, I will try both with pumpkin and sweet potato. But will have to be next week. And a recipe that I happen to have everything in my cupboard. ;D

Posted by: Julie in NC, Saturday, October 29, 2011, 12:42pm; Reply: 4

Haven't ever tried pumpkin, but I'll bet that would be delicious. Actually, you could probably substitute any sweet, pureed vegetable. I've had zucchini bread that is wonderful.

Posted by: brinyskysail, Saturday, October 29, 2011, 1:19pm; Reply: 5

Thanks for this recipe! I'm going to give it to my mom; I think she'll love it - might use the pumpkin idea, though as she's an A.

Posted by: Julie in NC, Saturday, October 29, 2011, 1:44pm; Reply: 6

Ahhhh..I forgot to include salt in the recipe, so I've edited it. So sorry.

Posted by: Lola, Saturday, October 29, 2011, 3:02pm; Reply: 7

thanks for sharing!

would be great if you could add it to recipe center

Posted by: Julie in NC, Sunday, October 30, 2011, 8:13pm; Reply: 8

Thanks for the suggestion, Sa Bon Nim...I just added it to the Recipe Center.

Posted by: Lola, Sunday, October 30, 2011, 11:22pm; Reply: 9

:)

Posted by: Julie in NC, Monday, October 31, 2011, 5:59pm; Reply: 10

Argghhh...I put 1/2 tsp. of salt and I should have put 1/4 tsp. Sorry...I was looking at a double recipe when I copied the information down at first and forgot to do that when I revised the recipe above.

Posted by: geminisue, Wednesday, November 2, 2011, 2:37pm; Reply: 11

Julie recipe above is still showing 1/2 t instead of 1/4 t of salt

This sounds like a delicious recipe. I will try it with both sweetpotatoes and pumpkin, soon.