PMS :Tag

Premenstrual symptoms is a common trouble for many women around the world, some experience sever symptoms whereas other women experience mild symptoms, from bloating to sever mood swings and cramps, all are very annoying premenstrual symptoms that there’s no woman on earth enjoy. Away from taking too many painkillers, there are natural ways you can get premenstrual symptoms under control. Here are five proven tips to reduce PMS symptoms. 1- Have a Diet Rich In Vitamin B. Consuming adequate amounts of vitamin B throughout the month is a great way to prevent PMS symptoms that are more involving the mood and the brain state, so depression, grumpiness and sever mood swings as well as headaches can be reduced to the …

If your bottle of ibuprofen is the nearest thing to you when you are on your period, don’t worry we all feel the same, however recent science found out that there is one PMS symptom that ibuprofen won’t be any effective to Sooth which is PMS HEADACHES. In a recent study, researchers collected and analyzed the data of a group of 3000 middle-aged women who answered questions about their PMS symptoms and how the treatment was any effective, blood was withdrawn from the women to monitor levels of CRP a protein associated with the presence of inflammation in the body. The found that the levels of CRP was linked to all the symptoms of menstruation including mood swings, back pain, …

The mood swings we women experience during menstruation is really annoying, the ups and downs we go through with our moods can affect the quality of our lives in these few days, fortunately, mother nature has provided us with too many plants that can control these annoying mood swings and make you feel more calm and relaxed, read on to find the most effective drinks you can have while menstruating to control your mood swings. 1- Black Cohosh. Black cohosh has been used anciently and untill now to relieve menstrual cramps and control mood swings, you can use it at anytime you feel irritated and want to relax yourself though, you can even drink it if you are suffering from …