Heat oil in a medium saucepan over medium heat. Add vegetables, herbs, salt and pepper, and stir to coat with the oil. Cover the pan and steam the vegetables for about 20 minutes, stirring frequently to keep them from sticking too much. Add the tomatoes and sugar, and simmer partially covered over medim heat for about 30 minutes. Makes about 4 cups. Note: If you want a thicker sauce that will cling to your pasta more, add the tomato paste with the tomatoes and sugar.
Nutrition analysis based on 1/2 cup servings.

Servings: 8

Author: Catherine A. Brorby, Author of Making the Most of Your Food Allergies

Nutrition FactsServing Size: 1Servings per Recipe: 8

Amount Per Serving

Calories 103Calories from Fat 34

% Daily Value*

Total Fat 4g

6%

Saturated Fat 0g

2%

Mono Fat 2g

Sodium 408mg

17%

Total Carbs 17g

6%

Dietary Fiber 2g

10%

Protein 3g

Iron

9%

Calcium

6%

Vitamin B-6

15%

Vitamin C

28%

Vitamin E

4%

Vitamin D

6%

Vitamin A

97%

Selenium

7%

Manganese

20%

Copper

15%

Zinc

4%

Pantothenic acid

8%

Niacin

12%

Riboflavin

12%

Thiamin

13%

Potassium

18%

Phosphorus

9%

Magnesium

7%

Folate

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.