Diabetes is becoming more prevalent in the US, which poses a big time threat to our health care economy and of course our friends and family. The need for prevention is key and pumping iron might be a big part of the answer! Read more

Even Arnold, amidst his incredibly hectic schedule of bodybuilding, business creation, and acting, has been known to practice visualization, and even transcendental meditation as mentioned in his biography, Total Recall. Read more

With respect to my line of work, the single most common question I get from friends and family is, “What’s it like to train professional athletes?” And, when I answer, most people are surprised. Read more

In the three years since starting Fitocracy, I’ve personally interacted with tens of thousands of people attempting to transform themselves. Thankfully I’ve also seen many success stories, many of which are in Arnold’s 1% Challenge group, whose members just last week hit a cumulative one million workouts. Read more

In order to be constantly losing fat, building muscle and gaining strength you need new to keep pushing your body and your mind. With pyramid training you will have a new rep scheme, unlimited exercise variety, and a variety of challenges to keep your training and results moving forward. Read more