If infomercial products really worked, we'd all be fit! The ONLY 100% proven effective way to lose weight and stay in shape is to eat right and exercise regularly. There are NO substitutes! Getting (and staying) in shape requires planning and purpose. We have to carve out time to exercise from an already busy day and we have to plan our meals so we don't lapse into drive-through scrambles or restaurant gluttony. The hardest part about this change is making it a habit, but like all learned skills, it gets easier with time. Don't put it off any longer! Get up and get started RIGHT NOW.

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I became an ACE-certified trainer in 1999 and have been helping people change their lives ever since! I believe in regular exercise along with sensible eating to achieve fitness goals. I do not believe in fad dieting, starvation or excessive exercising. Balance is essential to all aspects of life, including our fitness efforts. Different people have different goals and there is no one-size-fits-all program. I listen to each client as a unique individual and taylor their program based on their needs and experiences.