During our weight loss journey, we may perform a few activities, forget fitness goals or miss a few workout sessions. Most of the time our efforts are not effective because we make some very common weight loss mistakes. These mistakes can cost you many hours of your workouts.
The Common Thinking
Being a woman who wants to reduce weight, your most probably already know what most fitness trainers demand. They simply say that you should not eat a lot of junk food and foods containing sugar. This is due to a few very simple reasons. You cannot reduce weight if you take in a lot of calories. That is because your body does not burn all of the calories you take; it only uses the ones it requires.

Think that you have workout science all tamed? What about the nutritional portion? Nutrition contributes to about 80% of your fitness. Not keeping a proper check on your diet or failing to eat healthy will sabotage your weight loss results, even though you are giving it your all. Falling off the track from proper nutrition is a common pitfall for many people. Instead of ensuring that you are getting everything right, it is better if you start evaluating what you are doing wrong. Following are the most common nutrition mistakes that people make and some solutions that can help you back on track and attain the results:
Skipping Breakfast:
A general mistake when trying to get rid of the weight

About Us

Hello! My name is Monica Gray. I’m blessed to be the mother of nine year old triplets: Blake, Charlise (goes by Charlie), and Jackson. I have been happily married for 16 years to my husband Chuck, and we have a blast..
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