Young Adult Express Classes

Young Adults Express(16 hours, $440)

This course 16-hour course is designed specifically for women 16-22 years old. This 16-hour course focuses on verbal and physical defense tactics against stranger and acquaintance violence, and includes additional training beyond the Teen "Kick Like a Girl" courses. This course gives students the opportunity to practice full-force on "mock assailant" instructors in well-padded suits. Practicing these full-force self-defense techniques, led by a female instructor, allows our students to experience the benefits of "muscle memory" - their bodies will remember the techniques in a crisis situation. Students will gain the confidence and skills needed to feel safer in the world. Students MUST BE AT LEAST 16 YEARS OLD on the first day of class.

Scholarship and Flexible Payment Plans: We are committed to making our classes available to all people, regardless of ability to pay. Fill out our online scholarship form to apply or contact us at info@impactbayarea.org to learn more about our flexible payment plans.

Sign up for a Young Adult Express class below

Note: To see location of a particular class, click "Details" on the class you are interested in and then click on the location tab for exact address.

Everyone deserves to be safe. Impact Bay Area does not discriminate on the basis of race, sex, age, religion, sexual orientation, gender identity, physical ability, financial circumstances or abuse history. We are a 501c3 non-profit dedicated to providing self-defense and empowerment training to Bay Area and Northern California communities. We welcome everyone who wants to learn personal safety and self-defense.