March 21, 2010

I've had a few people recently ask me what I typically eat on a given day. So I thought I'd share some of my favorite staples.

Although my diet varies seasonally, there is one thing I'm very consistent with... GREENS! No matter what I'm eating on any given day, I always make sure to start my day off with a green juice followed by a green smoothie, and I always try to sneak in a green salad at some point in my day.

Think back. Think waaaaay back to a time before to-do lists. Remember how it felt to dream, believing anything is possible? What happened? Oh yeah, juggling laundry and dirty dishes is what happened. As women, our to-do lists are longer than ever, and often the things we need most to nourish our souls end up last on our list.

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Eating a nutrient rich diet of whole natural foods is the only way to ensure lasting radiant health. When you nourish the body with a vibrant living cuisine, as nature intended, you become an expression of radiant health. Raw cuisine is in fact nature's secret to youthful longevity.

Disclaimer: The nutritional content provided on this site is not intended to substitute medical advice, diagnosis, or treatment. It is strongly recommended consulting a health care professional if you are looking to change your diet and lifestyle.