One of the most detailed presentations about Free Sparring (Cha U Dare Ee On) ever produced.
Grandmaster Benko, President and Founder of the International TaeKwon-Do Association, who has studied the Korean Martial Arts since 1959, demonstrates footwork, hand attacks, kicking, take-downs,
combinations, and sweeps.

Learn step-by-step how to attack and counterattack an opponent. See how to create openings and penetrate an opponent's
defenses. Learn how to evade an opponent's attacks through body-shifting and positioning with footwork. You will see how an opponent actually creates
openings in his own defense. Grandmaster Benko shows you how to out fight a "kicking specialist" and how to out maneuver a "hand fighting technician".
No matter what style of Mu Do (Martial Art) you study, you can benefit from this presentation.