Exogenous Ketones

I’ve been a proponent of the high fat, low carb protocol (HFLC) for a number of years, from a health, weight management and performance perspective.

Getting to and staying-in ketosis (nutritional ketosis) requires discipline and can time before the body transitions to using ketones as a fuel source, as the body up-regulates the fat-burning enzymes required for this to occur.

However, it is NOW possible to reach ketosis within the hour with exogenous (supplementary) ketones and instantaneously reap the therapeutic benefits.

Some the benefits include:

Stabilized blood/sugar

Up-regulation of mitochondria

Improved mental clarity

Improved mood

Better recall

Appetite suppression

Muscle preservation

Preferred fuel source for brain/heart

To access ketosis within the hour simply requires the consumption of a sachet mixed with your preferred drink and ….BOOM!

Recent Recipes

Scott Gooding Project

This project is a platform for sharing healthy recipes, training ideas and ways in which we can collectively help to improve the health of our kids. The Project is a community, one that shares ideas, passion and innovation in nutrition and programs to support and foster the health of Australian kids.