i was probably 205 in the body armor pic. i'm currently very lean at 176-ish. Contemplating blowing up again. it's just a matter of eating, sleeping, and training enough. I have to halfass it at the moment.

i was probably 205 in the body armor pic. i'm currently very lean at 176-ish. Contemplating blowing up again. it's just a matter of eating, sleeping, and training enough. I have to halfass it at the moment.

i was probably 205 in the body armor pic. i'm currently very lean at 176-ish. Contemplating blowing up again. it's just a matter of eating, sleeping, and training enough. I have to halfass it at the moment.

I think you could be pretty decent size and still pretty lean at around 200, how tall are you?

if a 175 pound guy like me had 20 or 25 more pounds of muscle... how long could it really take to regain it? Anyone with experience in this? I got skinny just be eating healthy, adding cardio, doing it slow over 2 years.

if a 175 pound guy like me had 20 or 25 more pounds of muscle... how long could it really take to regain it? Anyone with experience in this? I got skinny just be eating healthy, adding cardio, doing it slow over 2 years.

LOL iono I would think anywhere from 6 months to a year and you could be back at 200 pretty lean.

20lbs of muscle is a butt load especially for a guy your height, Ive never really lost that much muscle and tried to put it back on. Ive taken breaks and my strength has come back pretty quickly but I never really kept track of muscle and bodyfat on a regular basis before.