Chai tea is a deliciously comforting and relaxing tea. Making this delightful tea from scratch is quite easy and uses spices you may already have on hand in your pantry. The tea is commonly made with black tea, but can be enjoyed with green tea or roobios as well. Serve hot or iced. (*For a Sugar-Free option be sure to use … [Read more...]

This smoothie tastes like pumpkin pie in a cup, it's easy to throw together, and oh so delicious! It's especially great when you have extra pumpkin or squash puree to use up. Enjoy this on Thanksgiving morning or the day after before you head out to enjoy a day of shopping and fun. :)
1 cup plain kefir (preferably … [Read more...]

Odwalla's fruit juice drinks sure are tasty - but I have a few problems with them. 1) They contain Soy Lecithin, see why I avoid any soy. 2) They are a little $pricey. AND 3) They are flash pasteurized. As stated on their web site: "...the juice is rapidly heated for a short period of time to a temperature high enough to … [Read more...]

If you've never had a 'blood orange', you are missing out. They are quite a treat...with the taste of orange combined with a hint of raspberry-strawberry. This makes for a yummy tasting drink anytime of the day.
1 blood orange
1/2 cup raw milk OR kefir
1 cup crushed ice
5 to 10 drops NuNaturals Pure Liquid™ Clear … [Read more...]

Chia Fresca, also known as 'Iskiate', is an all-natural energy drink made by many tribes indigenous to the American Southwest and Mexico. In particular the Tarahumara tribe would drink it to sustain themselves while running 100-mile ultra-marathons.
This is an easier to get down version, not so thick, but still … [Read more...]

Disclaimer

The nutritional advice provided through this website is intended to educate individuals about diet and a healthy lifestyle approach. No advice provided is intended to diagnose, cure, or prevent any disease; or be construed as a substitute for medical attention. Individuals with a specific medical condition or concern should seek advice from a physician.