It’s never too late to infuse meditation into your daily life! Just start slow. Start at maybe five or ten minutes a day anytime you have a moment to spare. On your break at work. When you wake up in the morning. Before you go to bed. Whenever. Gradually, start creating a routine where you meditate at the same time daily and work your way up to twenty minutes or more a day. Before you know it, you’ll find the inner peace you need to help you fully live in the moment. Don’t be surprised if meditation becomes the best part of your day!