(Skeidentimond = Summer’s End Month)Up only once all night, and a good 7 hrs of sleep…perfekt!Plans: work 10hrs, hopefully obtain new work uniforms

AM Meditation: Manostac/Monday, we meditate on Mano, god of the moon: Greetings to you, Mano, glorious male aspect of the moon; silver messenger on high. You’re the measurer and teller of time. As you fly silently on your way reflect into our souls the glory of the High Ones that we might aspire to the realms of the gods. Bathe our world in soft brightness, and whisper to our souls of joyous realms beyond our knowing. Mano let us see the goodness within us and without us, all the nights and days of our lives. WE GIVE YOU A MOST HEART-FELT HEIL, MANO, as we honor the Mano that resides in us all! Elder Rune Summons:Born of fire, born of iceLife is lived at such a priceElder Runes in your wayAdvise the mortal man today

AM Elder Rune: Algiz (U): Protection, Heimo (the genetic connection between gods and the Folk), guardian of Ensiwëg, the Rainbow Bridge, protection, expansion of consciousness, divine realizations, an awakening, drawing on the natural Will, invocation/supplication to the gods, AKA Elhaz, the Elk, or swan. Armanen Rune Summons:Born of fire, born of iceLife is lived at such a priceArmanen Runes in your wayAdvise the Spirit man today

AM Armanen Rune: Man: Havamal 159. A fourteenth know Volkrast, the dwarf, Sings early at the gates of dawn,To strengthen the Aesir, to empower the Alves,But to myself, Allfather, to gain wisdom.Great gain, male mysteries, male leadership, pulling down the spiritual into material form, human/humanity, increase, masculinity, health, plenty, magic, spirit, truth, God-Man, male principle in Cosmos, birth, health, increase, maleness and man, divine man, male principle in Cosmos, magic power, thaumaturgy, true self, the resurrected god, the upper part of the world tree, Irminsul, Rune of spiritual powers, of directing Manna powers; the sacred Rune of humankind encouraging us to be human. Interpretation: Protection (Algiz) leading to great gain (Man)…but c’mon, ya gotta admit…Outcome: It’s a great start to a great day.Good AM work. My company uniforms arrived today! Now I don’t have to wear out my own clothes. Home for lunch. Everybody is now under shelter. Touch and go PM work.*my first soda-less day.

Came home and started cutting up fruit.3 loads of uniforms to soften them up a bit.Hodge-podge for dinner.Strengthening exercises routine #1*abs, 4 sets of 25, +10lbs *curls, 3 sets of 8, 25lb dumbbells *triceps, 3 sets of 8, 25lb dumbbells *shoulders, 3 sets of 8, 25lb dumbbells **oh my Shower and bed.Nighty-night

PM Meditation: Heimo, HEAR ME! Gellanhorn’s god, son of nine mothers and whitest of all gods. You’re the genetic link between the gods and humankind. From your home in Himilberg, your keen eyes and sharp ears guard Ensigart, the world of the gods. As you stand so alert for the approach of giants, remind us that we must also watch for our own encroaching evil. Let weakness, cowardice, lies and dishonor be barred from Ensiwëg, the Rainbow Bridge, leading to our heart’s abode. Be a model for vigilance, that we may rise to the best that is in us, and someday join the Noble Gods in their shining homes. WE GIVE YOU A MOST HEART-FELT HEIL, HEIMO, as we honor the Heimo that resides in us all!PM Clarification Rune: noneComments: last check on animalsAlaf Sal Fena!