This is an easy and relatively quick vegan casserole with a good blend of flavors and nutrients. One cup of garbanzo beans (chickpeas), for example, provides 25% of your average daily iron needs. The herbs and capers provide a unique combination of flavors. The neat thing about this recipe is that it makes enough to feed a family of four including hungry youngsters! Just add a fresh garden salad and your family will eat well once again.