Saturday Yogi's choice: Kundalini and Yin Yoga with Elise Constantine

Saturday Yogi’s Choice Classes and Workshop

Kundalini Yoga and Yin Yoga with Elise Constantine

Join Elise for a series of Saturday classes that combine to create a great workshop. Back-to-Back Kundalini and Yin Yoga Classes at Hari NYC…Join in for one or both classes.

This unique offering will be back-to-back yoga classes. Kundalini Yoga and Yin Yoga are outwardly very different, but both practices emphasize deep awareness of the Self and subtle energies of the mindbody. The Kundalini Yoga class will include vigorous physical postures and movement, dynamic breathwork, chanting and meditation. After a 30-minute break (with time for tea and chatting), we will move into a Yin Yoga practice of deep stretches performed while sitting or lying down interspersed with periods of total relaxation. No previous yoga experience is necessary for either class.