Benefits Of Push up Bars

April 17, 2011
, Harri Daniel , Comments Off on Benefits Of Push up Bars

Benefits of Push up Bars

Pushups are a form of exercise which helps the upper body’s muscles. Similar to many body exercises, pushups too can be carried out using a piece of equipment. A push up bar is a piece of equipment that has a grip bar on each hand. Instead of carrying out pushups using your bare hands, you can use the push up bar. The difference in these two ways of exercise is that your wrist joints are completely elongated as they firmly clutch on to the bars.

1. Increase exercise intensity.
Whenever you use the push up bar, your body becomes slightly raised off the floor. As the body carries out the pushups, it needs to go down lower than when the pushups are done with bare hands. As a result, it increases the intensity of the results and this gradually leads to good results.

2. Reduce wrist discomfort
As compared to the standard way of carrying out pushups, using push up bars is more convenient as it reduces the stress which is placed upon the wrist area thereby reducing the discomfort which comes with this form of exercise.

3. Perfect push ups
Using a push up bar to do pushups is better than carrying out the standard kind of pushups because they enable the user to carry out the perfect pushups which are way more effective than what the latter is capable of. Due to the hand placement, you can get more stable pushups using push up bars.

4. Builds upper body strength
People who continuously use push up bars can attest its ability to build the upper body strength. This consequently increases muscle mass and enables one to be able to lift the upper body with ease. It is quite helpful for people who carry out gymnastics.
However, push up bars cannot just be used by anyone who carries out pushups. They are reserved for people who have perfect shoulder strength and stability.