EAST RUTHERFORD, N.J. -- The Seattle Seahawks spent the bulk of the 2013 season lulling millions of football fans into adopting a distorted perception of their relative might. They conserved their comprehensive displays of excellence for key moments and dared to rely on an old-fashioned, unflashy formula for success, and even as they won 15 of their first 18 games, a lot of people misread the message.

Then, on Super Sunday, the Seahawks delivered a dose of harsh reality and smashed that naïve narrative to smithereens. From the jump, Seattle went medieval on the Broncos and never let up, rolling to a 43-8 victory at not-so-chilly MetLife Stadium that evoked memories of the bad old days of perpetual Super Bowl blowouts.

In winning their first championship, the Seahawks showed that many fans and analysts -- and perhaps even the Broncos -- had been considering this matchup from a faulty premise: It wasn't about how Seattle's top-ranked defense would hold up against Denver's record-setting offense; rather, it was whether Manning and the Broncos could avoid being swallowed up by a relentlessly hellacious team at the height of its powers.

"We were ready, from top to bottom," said Earl Thomas, the Seahawks' All-Pro free safety. "Guys could feel it in our locker room, and when we charged out on the field. I think we were more prepared than they were. And they weren't expecting that kind of surge from the beginning of the game.

"People don't understand us. They're kind of used to normal. Well, we're the new normal."

The new normal is a fast, physical, swarming, deep and exceptionally well-coached defense -- one which, on Sunday, would hold an offense that averaged 37.9 points per game in 2013 to a throwaway touchdown and two-point conversion at the end of the third quarter. The Seahawks forced four turnovers, including Super Bowl MVP Malcolm Smith's 69-yard interception return for a touchdown, and tattooed Manning -- one of the greatest quarterbacks in NFL history -- with perhaps the most conspicuous dark mark of his 12 postseason setbacks.

Throw in the return of dynamic wide receiver Percy Harvin, whose 87-yard kickoff return to start the second half gave the Seahawks a 29-0 lead and delivered a psychic gut punch to the Broncos' comeback dreams, and the new normal has a hell of a nice ring to it.

And while some of the 82,529 fans at unseasonably warm (49 degrees at kickoff), wind-free MetLife -- and the hundreds of millions viewing on television sets across the world -- might have been blown away by this daunting display of dominance, fourth-year Seahawks coach Pete Carroll expressed no surprise.

"That's what we've been counting on," a raspy-voiced Carroll said Sunday night in a jubilant Seattle locker room. "That's what we thought was going to happen."

If Carroll's completion of a coaching quest that spanned two decades was a cause for celebration, the team he and general manager John Schneider have assembled looks poised for additional party-planning inspiration.

Can Pete repeat?

Let's ask Seahawks owner Paul Allen, who said shortly after handing off the Lombardi Trophy in the locker room, "This team, with so many young players, they could come back and be even better next year."

That's scary, because it's tough to imagine the Seahawks being much better than they were on Super Sunday.

At that point, the game was 18 minutes old, and the Seahawks had outgained the Broncos by a 161-11 margin. Denver would finally get its initial first down on the ensuing drive, but when Manning dropped back to pass on third-and-13 from the Seattle 35 with 3:36 remaining, the old gunslinger collided with the new normal, and the outcome was not pretty for the former.

"I thought, Again?," said Smith, who would later recover a third-quarter fumble by Broncos receiver Demaryius Thomas. "It just goes to show you that the way our defense plays, with so much effort, there are always going to be opportunities. I'm just proud to be part of it."

Super Bowl XLVIII

Take a look at the scene on the field from NFL.com's photographers as they provide imagery from Super Bowl XLVIII between the Seattle
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Cases could also be made for Avril, defensive end Chris Clemons, Chancellor, Wilson (18 of 25, 206 yards, two passing TDs, no interceptions) and Harvin. In the eyes of Lynch, the Seahawks' media-shy star, the honor could well have been shared by the entire Seattle defense.

At halftime, as Bruno Mars entertained the masses, the Seahawks' players and coaches implored one another to stay on the gas. Harvin responded by going into Turbodrive, fielding Matt Prater's second-half opening kickoff on a bounce and zig-zagging his way to the end zone.

"The coaches called 'Counter Right' for the first time all year," Harvin said. "These guys (on the return team) had so much confidence. As soon as it was called, they said, 'I'll meet you in the end zone.' We were actually hoping they'd kick it deeper. As soon as I caught the ball, they pretty much wiped the right side of the field out."

On NFL Network Watch Seattle celebrate its
first major sports title since 1979 on "NFL Total Access Special:
Seahawks Victory Parade" Wednesday, Feb. 5, at 2 p.m. ET.

Harvin's score pretty much wiped out any remaining suspense, except as to whether Seattle would register the first shutout in Super Bowl history. That didn't happen, but the Seahawks' defense was impressive enough, at least, to put it in the best-of-all-time conversation with teams like the 1985 Chicago Bears and 2000 Baltimore Ravens.

"It has to be (the greatest)," reasoned Seahawks linebackers coach Ken Norton Jr., who won three consecutive Super Bowls while playing on some exceptional defenses (for the Dallas Cowboys and Niners) in the '90s. "That was the greatest quarterback of all time, so it's only fitting that the greatest defense of all time shut him down."

Added Clemons: "Put us on the same page (as the greatest defenses). I mean, you give us two weeks to prepare for anybody, you've got a problem on your hands. To hear about this team scoring (37.9) points a game and how unstoppable they were ... but we're the No. 1 defense, and you've still got to play against us. It wasn't so much who we were playing against. It was more about us."

It turned out a Seattle team that showed glimpses of its greatness -- first in 2012 as it rose to the ranks of legitimate contender, and later in victories like last September's 29-3 smackdown of the 49ers -- had an A-plus game to offer when it mattered most.

After the game, while the Seahawks' locker room carried a deserved air of jubilation, nobody seemed shocked by Sunday's lopsided outcome. And Lynch, for all his shyness in the spotlight, had no reservations about giving the hordes of visitors a taste of Beast Mode in all its unique splendor.

Blasting "Ready 2 Ride" by Philthy Rich, a rapper from his native Oakland, Lynch danced around his locker as though he were already up in the club. He rocked a red Beast Mode sweatsuit with the pants pulled down low; a blue backpack; a black leather cap reading "MY MINDS MY NINE"; a ski mask; a white Seahawks towel around his neck; and gold Monster headphones covering his sweatshirt hood.

The Pro Bowl running back looked utterly immersed in the moment until he spotted Smith, fresh off the MVP podium, near the locker room entrance. Bursting past a crowd of reporters, teammates and significant others, Lynch wrapped his arms around the surprised linebacker and wrestled him to the ground.

It was a textbook tackle that dislodged Lynch's headphones but left both men smiling with satisfaction.

By then, everyone understood what the 'Hawks had known all along: From top to bottom, this team was ready to ride, and the result was flat-out Super.