I really hope there is nothing wrong with you =l. I had insomnia at the tender age of 10, all through 11. The reason why I couldn’t sleep was, according to my doctor, that I was paranoid of not sleeping. I didn’t sleep because I was afraid that I wouldn’t sleep- fucked up, huh? I even had to pop up medication. Luckily I am fine now.

I really hope there is nothing wrong with you =l. I had insomnia at the tender age of 10, all through 11. The reason why I couldn’t sleep was, according to my doctor, that I was paranoid of not sleeping. I didn’t sleep because I was afraid that I wouldn’t sleep- fucked up, huh? I even had to pop up medication. Luckily I am fine now.[/quote:24un3l62]

I’m afraid I can’t really comment on this! I know nothing of sleep disorders. I normally sleep well, except when there’s a snorer in the room. [/quote:vjjro0q7]
me too..and I’m not the snoring one
Manilla they should be able to help you. I hope it’s fairly simple to take care of

so yeah, a little late on the results, but i have low grade sleep apnea. my index is 12 whilst on my back, meaning i wake up 12 times on average through 1 hour. anything over 5 is abnormal.

so what to do? doc said to lose some weight, like 20 lbs. easier said than done, i’m pretty much the same weight i was when i took the test. nothing changed there.

he also suggested sewing tennis balls into the back of a sleeping shirt so that i wouldn’t roll onto my back while under. whatever, i’m not doing that. since it’s low grade and not affecting my routine too awfully, i think i’m gonna just chill and not worry about it. only reason i went was because i was tired during the day, but i take medication and it makes me drowsy.

well do you sleep next to someone?
maybe you should cuddle up on your side with your loved one and there you go bam problem solved. sleeping on your side thanks to someone sleeping next to you to make sure you don’t roll on your back