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Tuesday, July 2, 2013

10 Natural Immune System Boosters

Immune system acts as a defensive army. Its activities are centered mainly in the lymphatic system (spleen, thymus and lymph nodes) and circulation. Healthy immune system function in perfect balance - destroys harmful substances, but misses those we need, such as food. To work effectively, all the organs and cells of the immune system rely on certain nutrients provided through proper nutrition. These are natural immune stimulants.

Enemies of immunity are: stress, lack of sleep, lack of exercise, lack of vitamins and minerals, sugar, smoking, uncontrolled intake of food additives, excessive alcohol and caffeine, drugs (including in the form of drugs), pesticides and environmental pollution.

Essentials are foods rich in vitamins. A, B complex, C, and E, as well as richer in minerals (especially zinc, selenium and calcium). Particularly important are the omega-3 and omega-6 fatty acids (nuts, seeds and oily fish), protein (lean meat, fish and pulses), fiber (cereals, pulses, fruits and vegetables). Immune System Boosters to non essentials are meeting up with friends, positive thinking, regular exercise, good sleep, daylight.

Here are some of the foods which are particularly important for the immune system:

Beetroot - increases production of antibodies and white blood cells. Stimulate and red blood cells, improves supply them with oxygen. Has anti-cancer action, prevent cancer and heart disease. Cleanses the liver and kidneys.

Garlic - famous for its potent antimicrobial activity, stimulates the production of white blood cells, reduces cholesterol, strengthens the heart, applied for fungal infections, colds, food poisoning, there are anti-cancer and antioxidant action.

If you eat regularly with these natural Immune System Boosters will enjoy a well-functioning immune system of your body. You'll not need a medication to stimulate your immune system and you will be ill very often.