Emily is the Training Manager at @reebokcharlotte in Uptown. She invited me out to show her athletes what FST can do for them during the 2018 CrossFit Open. Like most people, she was really tight after all those deadlifts in 18.4 so she jumped on my table for a mini session. Read below to see what she had to say. Thanks @emjukesdaly !! Don't wait till your body is wrecked. Be as aggressive with rehab and recovery as you are with your training. Contact me to see what FST can do for you.
@Regrann from @emjukesdaly - All those deadlifts in 18.4 sure did light 🔥🔥🔥 me up! #dramatic
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Big shout out to @queencitystretch for coming out to @reebokcharlotte to help with some much needed recovery!
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Definitely hit him up if you need help recovering, improving your range of motion, or getting out of pain!
#fascialstretchtherapy#CrossFit#Charlotte#training#fitness#mobility#recovery#therapy#theopen#crossfitgames#fst#setitfreewithfst#ifbb#ifbbcharlotte

It’s time! One of my goals in 2018 was to open my own business. This is something that I’ve been working on behind the scenes for a while now. Today I’m proud to announce Pro Strength & Recovery LLC. The first recovery studio on Long Island completely dedicated to performance recovery and athletic rehab. Opening officially April 1st, 2018.🙌🏻