Self sabotage is a tricky beast. It can show up in a myriad of little ways and some not so little ways. Self sabotage is often our inner child’s way of keeping us safe from perceived dangers. The trouble is that what was dangerous to our inner child is probably...

We have all had that one friend who liked to drag us down. Who, for whatever reason, we never felt good about ourselves after we hung out with her. We may not have even consciously given it any thought until one day someone pointed out that she was in fact always...