The Body Defined specializes in providing a little extra knowledge and compassion in each personal training, athletic training, energetic healing and yoga session -- maximizing your time and efficiency. With over 10 years of experience in sport's medicine and fitness, local business owner Tamara J. Walker, MS, ATC, RYT has developed an intricate knowledge of the body's ability to move, adapt and heal.

Tamara first began her career as an athletic trainer as an undergraduate student at Whittier College and as a personal trainer at HealthWorks Fitness Centers for Women in Boston. Later, as the Head Athletic Trainer at the California Institute of Technology, Tamara was responsible for the well-being of 18 Men's and Women's NCAA Division III teams. In the Spring of 2005, Tamara completed her master's degree in Kinesiology. Her thesis was presented at the Southwest ACSM Annual Conference in November of 2005 and at the NATA's National Conference in June of 2006. Continuing on her path of education and self-exploration, Tamara completed a Yoga Alliance Certified Teacher Training Program in April of 2010.

Tamara blends her educational background and real-life experience to create the best programs for her clients, expertly guiding them towards their goals whether it be health, healing or happiness. Enhance how you move through the world. Own your body. Find your power.