Down and out with a fever and stomach cramps? Make sure you’re staying hydrated. Whether you have a stomach bug or food poisoning, replenishing your body with electrolytes is essential. ⠀
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When you’re ready to eat again, start with gentle foods like bananas, apples or potatoes and hold off on spicy foods. ⠀
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If your symptoms worsen, come by Trusted ER for immediate diagnosis and care.

I’ve been doing a little bit of San Diego Dreamin’ lately as I tend to do more often as the Fall leads into Winter and it starts to get colder here in South Carolina. Last Summer while I was there I took so many pictures of flowers as I was out and about. Most of them, not all, were taken as I cycled around that Beautiful City. There are so many flowers there that just seem like they are always in bloom. To me San Diego is synonymous with flowers and there is this floral smell it seems most everywhere I go. I love that smell, a mix of all those flowers, from Natal Plums to Plumeria to Jasmine to Gardenias and so forth. That smell hits me from the moment I step out from the doors of the airport onto the sidewalk. It is a very nostalgic smell for me and takes me back, especially when I am in certain neighborhoods, to when I was a child and would visit, just as I do now. Anyway, these pictures are taken from all over the city, from the southern reaches to the northern reaches and from the coast to the east. I have so many pictures of flowers from San Diego and plan on posting 10 more tomorrow and the next day.
#SanDiego#Hillcrest#LaJolla#Coronado#Kensington#sandiegodreaming#bikewander#balboapark#shutterscribbles

GIVEAWAY TIME 🎉 FruitCraft Santa wants to gift you a private cocktail class at FruitCraft for you and up to 9 of your closest friends with our Founder🎅 Did you know we make our own wines & spirits? In this intimate class you’ll get the 411 on all of products & mission driven company while learning to make some of our member favorite cocktails! This giveaway is worth $1000 🤗 Want a chance to win?
Simply: 👍 like this post and follow @fruitcraftsandiego
🤝 In the comments - tag (up to) 9 friends you would bring and let us know why you want to win this giveaway. ❤️The tagged friends have to like this post and follow @fruitcrafsandiego 🕛 giveaway ends midnight PST January 5th, 2019. 🎊 one lucky winner will be announced on January 12th, 2019. 🥂 Good luck

WOW! Thank you @thrillist for naming us one of San Diego’s Best New Restaurants 2018! We love being part of the ever growing SD food scene and look forward to growing together! And of course thank you to all of our special clients who support us every day and have helped us get to where we are now. ❤️💪🏻🍕🍝 LINK IN BIO! (pc: @urbancell_gastronomy_2.0 )

Watching seals as the sun sets at La Jolla Cove, a small beach front community north of San Diego. Home to these adorable sea lions and seals. 🐟 Swipe ➡️ to see different moments caught from the excursion.