Serving

Tip

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient

Unit of measure

Amount

F rda (%)

M rda (%)

Energy values

kcal / kJ

192 / 803

-

-

Fat

g

4,46

-

-

Carbohydrates

g

15,59

-

-

Dietary fibre

g

2,16

-

-

Protein

g

22,94

-

-

Sodium

g

0,77

0

0

Vitamin A

μg

1.819,58

45

36

Vitamin D

μg

39,25

20

20

Vitamin C

mg

47,86

64

53

Niacin

mg

7,53

54

38

Potassium

mg

757,64

20

20

Calcium

mg

83,49

8

8

Phosphorous

mg

375,37

47

47

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)