Yin Yoga Class – 1 hour of Indulgence with Brett Larkin

Surrender and let go of any stress or tension you might be holding on to with this One Hour Yin Yoga Class by Brett Larkinone of the World’s Leading Yoga Teacher’s.

Make time for yourself today on Spa it girl Self Love Sunday so you can feel good within.

Founder of Spa it Girl, Yvette Le Blowitz shares: “I practice Yin Yoga every single Sunday it’s part of my Spa it girl Self Love Sunday ritual. I find it to be such a great way to let go of everything including my ever growing to-do list with just never stops” “Yin Yoga is such an inwards practice and I love it because I think we all need to take time out for ourselves and slow down”.

“Holding the Yoga poses for a longer amount of time and breathing through them is such a great way to de-stress it is so soothing and makes me always feel relaxed, calmed, centred, well from within.

“If you can’t make it to the Day Spa today but still want to experience pure relaxation than I totally recommend trying this Yin Yoga class or one at your Local Yoga Studio because it feel so good”.

Yin yoga is about letting go, surrendering and letting the pose rise to meet us instead of moving through poses quickly like we would do in a yang style yoga practice. Dim the lights, light some candles, and be prepared to deeply restored (and slightly challenged at the beginning) in this deep yin yoga sequence.

We have an easy to make Turmeric Banana Bread Recipe for you Thanks to Golden Grind www.goldengrind.com.au who make handcrafted organic turmeric blends in Melbourne for then everyone at home to enjoy! Ingredients: – […] Read more »