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CLASS DESCRIPTIONS

EXPERIENCE 216’s UNIQUE STYLE OF YOGA

Yoga 216 has semi-private and private classes to satisfy all abilities and tastes, from long-term yogis who live for dynamic heat-building vinyasa to new practitioners who want a slower pace and in-depth instruction. However, we ultimately believe every body is unique and that your yoga classes should accommodate the little differences that make you, you.

Thanks to our 1-to-6 teacher-to-student ratio, whenever you show up to the mat at 216, you’ll get a personalized practice that honors your individual strengths and limitations, and guides you safely to achieve poses and experiences you never thought possible.

ALL LEVELS

ALL LEVELS classes are 216’s alignment style flow, which incorporates a monthly asana (posture), weekly alignment focus, and sense memory sequencing to help you uncover lasting results while progressing in all aspects of your practice. All levels means the instructor will offer variations to accommodate the various levels in the room. 60 and 75 min. Room temp 80 degrees.

ALL LEVELS HEATED

ALL LEVELS heated classes are 216’s alignment style flow modified for a heated room. All levels means the instructor will offer variations to accommodate the various levels in the room. Room temp 95 degrees, humidity 30%. Heated classes are not recommended for prenatal students.

THE WIN WIN (DONATION CLASS, SCHEDULED BASED ON AVAILABILITY)

The WIN WIN classes are 216 alignment style flow offered on a donation basis, making yoga accessible to everybody. You pay what you can and the newer members of our teaching community get to practice their talent. Please join us! Open level. 60 min. Room temp 80 degrees.Book A Class

FLOW & RESTORE

Feed two needs at once with FLOW & RESTORE! This class includes 45 minutes of 216′s alignment style flow followed by 30 minutes of rejuvenating restorative poses guaranteed to bring joy to your week! All levels. 75 min. Room temp 80 degrees.

PRENATAL

216 PRENATAL classes empower mothers-to-be throughout their pregnancy, giving them greater physical ease, improved circulation and digestion, and a resource for calm and restoration. Women in all stages of pregnancy are welcome. 60 min. Room temp set to students’ comfort.

RESTORATIVE

216 RESTORATIVE classes help you move into a state of deep rest through a calming sequence of 3-4 fully supported postures. The practice promotes the body’s natural healing ability and can be a phenomenal way to release tension, recover from injury, or unwind after too many extra-long days at work. 75 min. Room temp 80 degrees.

YIN

216 YIN classes include seated and supine postures that are modified to be held passively for 3-5 minutes each, letting you access deeper layers of fascia around muscles and joints. By easing built-up tension in the connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine) yin yoga can help you sit comfortably for longer periods of time, whether in meditation or at your work desk. 60 min. Room temp 80 degrees.

Currently not offered as a weekly class, but we’re bringing it back soon!

216 LAB: WEEK INTRO

The 216 Yoga Lab: INTRO TO THE WEEK uses a workshop format to introduce you to the sutra and alignment focus of the week. You’ll dive into the anatomy of a pose and discover how it plays out in your body. Open level. 90 min. Room temp 80 degrees.

216 CORE CONDITIONING

Your “core” is your support system in every posture- and in life! In this class you will tap into your “core” muscles through targeted exercises which will engage, strengthen, and lengthen the core. A great compliment to your yoga flow classes. Open level. 60 min. Room temp 80 degrees.

Currently not offered, but we’re bringing it back soon!

216 LAB: MEDITATION + FLOW

The 216 Yoga Lab: MEDITATION & FLOW wraps up the week’s alignment focus by incorporating breath techniques into the 216 alignment style flow. The techniques prepare you for a brief and accessible seated meditation. This class will help you free your breath and clear your mind for the week ahead! All levels. 75 min. Room temp 80 degrees.

216 ONLINE CLASSES

Looking after youngsters at home? Traveling? Bring 216 with you! Coming soon, Yoga 216 will be offering our signature style classes online so that you can keep practicing even when you can’t make it in to the studio. We will post various class levels and durations, and add new classes regularly!

COMING SOON! Check back here for previews!

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