In today’s society daily life can be frantic and overwhelming. Often, there are so many tasks, distractions, responsibilities and expectations that it becomes all too easy to let the years, months, weeks, and days slip past without truly experiencing the moment. However, those who practice mindful living will inevitably transform themselves and their way of life. Mindfulness is the awareness that arises by paying attention on purpose in the present moment, and it can be a powerful tool in finding one’s balance- allowing more time to enjoy life, friends and the natural world, and to offer joy to others and help to alleviate others’ suffering. ​