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Meditation has been practised for thousands of years by those searching for spiritual enlightenment, but one of the main reasons for its popularity today is that a proven side-effect is a marked improvement in both mental and physical health. Above all it is an effective antidote to stress.

Essential oils extracted from the seeds, leaves, flowers, barks, gums and roots of plants have been used therapeutically since ancient times. Aromatherapy is the modern day rediscovery of these practices. The use of essential oils can have beneficial effects physically and psychologically, and provide the opportunity for some very pleasant… Continue Reading…

Herbal preparations are available commercially in many forms, from teabags to tinctures, tablets to tonics. They may contain a single herb or a combination that has been blended to treat a particular condition.

Throughout the ages, almost every culture in the world has had a tradition of using plants for… Continue Reading…

One of our instinctive reactions to pain or injury is to touch the area; we rub a sore joint and stroke the hand of someone in pain. Massage is an extension of this desire to touch and be touched, utilizing a range of different strokes and techniques.

Meditation can take you into a state where your body is completely relaxed and your mind is alert, yet still and peaceful. Benefits associated with regular practice of meditation are clarity of mind, mental alertness, improved creativity, the ability to concentrate for longer periods of time, and improved coordination.