hi hun u look fantastic i was wondering if u could help me out please on how sf works is it a shake for breakfast and diner 3snacks that are a 100cals and a 600cal meal this is were am strugling on the meal part do u think it would stil work if i just had the 2 shakes the snacks for 100 cals and a tea also am goin to start gym 2 3 times a week any advise please xx

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