Hey <hug> dont worry, tomorrow is another day. A gain sucks of course, but hang in there, it is extremely unlikely to be fat - if youre ate a bit, then not ate so much, its likely to be a fair amount of water.

The important thing is not to dwell on it and let it make you give up! Youre still at a net loss, smaller than when you started - and even if you had gone back to where you were, or even heavier, its carrying on that matters. Ups and downs are normal and expected, its a general downward curve/trend that we need and, that is what you still have.

Thanks, jlbenitz - Since I restarted Monday I have been expanding my eating and not just limiting it to the MIMs. It was a good way for me to start though. They fill me up and I don't want the other ...