Many just skip breakfast. If you are of those skipping breakfast, I have news for you. You have the feeling that you are doing a good job and preserve your body from intake extra calories. Many studies have repeatedly proven that breakfast is a faithful ally in the diet – it accelerates metabolism, prevents you from choking over the day and helps you become more active as it fills you with energy.

It is essential to be aware of how much food you place on your plate. Make a habit of eating in small quantities. Teach your body to get used with smaller portions. Another important aspect is to eat in peace, what I try to say is you should eat sitting not standing. Treat yourself with more gratitude, eat calm and without rush.

Probably you are not aware, but vegetables are your number one ally on your fight with extra weight. You know why? Just because they contain few calories, but they are nourishing because of the fibers they contain. If you consume vegetables when you are in a diet of losing weight, you have more chances to lose weight compared with the persons which avoid them.

Are you doing a workout on an empty stomach? Wrong! Your body will try to burn fat but instead will burn muscles fat. Is this what you want? I bet not. Keep the muscles mass and don’t do your workout on an empty stomach.

Eating less it is one of the most common mistakes people make on a diet. Many are starving, hoping to lose weight much faster. Unfortunately, the effect is reversed, when you eat less than your body needs, the body tends to store every time you eat. So, instead of losing weight, you gain weight.

Let’s see my top 10 list of healthy foods which can cause weight gain.

Nuts

Nuts, avocados, almonds, all are healthy and good for the diet, but if you eat them excessively prevents you from getting rid of extra pounds. Although they are recommended by nutritionists for their good fats, they should be consumed with care. These foods have a lot of calories.

Dried fruits

Dried fruits contain more calories than fresh ones because they have been dehydrated and are much more concentrated. Fresh grapes, for example, contain 60 calories per cup and 460 calories raisins.

Granola

The famous breakfast mix often contains nuts and oats (good for your health), but also sugar for enhancing your taste. Keep in mind that a bowl can reach up to 500 calories! Choose low-fat variants. I advise you to make your own granola at home.

Bran muffins

Most of these muffins are made from white flour mixed with unhealthy fat, eggs, and sugar. Just because you put some bran, does not mean they contain fewer calories or less fat. Such a muffin may contain about 400 calories, 20 grams of fat and 30 grams of sugar.

Coffee with flavors

Coffee products can undermine your diet as you say Cappuccino. Some contain up to 700 calories per cup!

Bottled tea

Most of the brands in the stores have either sugar or honey, and the number of calories can reach 200, just like a carbohydrate juice box.

Rice cakes

These light snacks are low in calories and fat-free but lack entirely fiber or protein ingredients, ingredients that can stop your hunger. Which means eating these cookies (here we are talking about 2, 3) will add calories, but you will not feel healthy, and you will still long for something nourishing.

Energy bars

A regular sweet bar has around 250 calories. So the energy one. Energy bars are regular bars disguised by adding a few vitamins, vitamins which would have won more if you eat your fruits.

Energy drinks

Labels say it contains extracts of plants, minerals, and taurine, specially designed to provide energy. But if you check the ingredients carefully, you will notice that caffeine and sugar predominate, making them just simple, refreshing drinks, but more expensive.

Dietary drinks

Dietary drinks containing artificial sweeteners, and they make it difficult to calculate the number of calories for the people which consume these drinks. A sweet taste tells the brain that the body is about to consume many calories. And because that’s not the case, you’ll find yourself eating more to compensate.

Conclusion

Even if you eat healthy foods, don’t exceed the quantities. Eat more of these: vegetables, whole grains, fruits, nuts and less of these: potato chips, other types of potatoes, sweetened beverages, processed meat.

– Opt for fresh or frozen vegetables and meat instead of processed foods such as delicacies and potato chips, and full fried food such as fries.

– Focus on a healthy lifestyle. Along with the diet, other factors also have a significant impact on your weight.

– Become active. Those who had the highest increase in physical activity gained less weight compared to those who had a decline in physical activity.

– Do not overdo with alcohol. An alcoholic drink a day was linked to weight gain.

– Count up to 6-8 hours of sleep. People who sleep less than six hours or more than eight hours per night are gaining more weight.

– Reduce TV time. Watching an extra hour of television a day added a quarter of a kilogram.

As you know, we can get different results using the same steps in a diet. You can lose or gain weight at a different speed than others. As I always repeat, the important thing is to find what works for you, what makes you feel good. You should nourish your body and enjoy being in your skin.

What do you have in your healthy foods list and how works for you? Share your thoughts, give a LIKE if you enjoyed the article and spread the word, SHARE.

Till next time, stay healthy!

]]>https://weightletics.com/top-10-healthy-foods-that-make-you-gain-weight/feed/0Why Aerobic Exercises Are Good For Weight Loss?https://weightletics.com/why-aerobic-exercises-are-good-for-weight-loss/
https://weightletics.com/why-aerobic-exercises-are-good-for-weight-loss/#respondTue, 15 Jan 2019 18:37:27 +0000Together with a healthy diet, the regular psychical exercises are the key to a successful and healthy weight loss. The most handy are the aerobic exercises for weight loss. If you want to lose weight and tone your muscles let’s find out together about the aerobic exercises and their benefits.

What Are The Aerobic Exercises?

Also, known as cardio exercises, aerobics is one of the most demanding sports, involving intense and sustained physical effort. The basic idea of aerobic exercise focuses on how the muscles and the body get the optimal oxygen dose so they can transform it into energy and food for the cells. In this regard, aerobics emphasises the intense activity of large body muscles, such as feet, hands or thighs, which at the same time causes increased effort from the heart and lungs.

As a confirmation of the impact that aerobic exercises have on the body’s revitalisation and the activation of its functions, there is a significant increase in heart rate rhythm – this facilitates faster blood oxygenation, increased breathing and improved blood circulation and tissue irrigation – manifestations still felt from the first minutes of movement.

Muscles are the primary target in this type of physical activity and aerobic exercises include a variety of forms, among the most well-known and more accessible ones: jogging, swimming, dancing, mountain climbing, cycling, step aerobics, skiing, exercise programs for indoor and, last but not least, less demanding, long walks and alerts, known as power walk.

How To Execute Correctly The Exercises?

Aerobics does not impose strict rules and allows a variety of movements and intensity of the rhythm, adapted to the physical condition of the body, which is why age, gender or physical resistance is not an impediment to practicing this sport.

For exercise efficiency, it is recommended that they are preceded by a series of breathing movements designed to give the body the necessary amount of oxygen to start the program. Also, if you suffer from heart problems, the intensity of exercise would be moderate to prevent cardiovascular accidents.

How Is Structured An Aerobic Program?

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Whatever form you choose, the program should include the following three steps:

1. Warm-up phase

It is the level during which the body is prepared for the proper work program. In this phase, easy stretching exercises and light running are recommended. The warm-up shall cause increasing muscle system performance, decreased muscle viscosity, increasing the contraction rate.

A good warm-up was achieved if the first aspects of increased breathing occurred and the heart rhythm increased to a maximum of 20 beats/minute without any feeling of fatigue.

2. The workout/training phase

Here we have 4 training methods:

2.1. Continuous training: This type of training is performed without interruption, from 20 to 60 minutes and can be with weights or not, depending on the physical condition of each person.

2.2. Interval Training: It is achieved by introducing short breaks or short periods of exercise at much lower intensities than the baseline. Practically, in this type of training, the total amount of physical activity per session is or may be higher than the continuous training method.

The interval training is an effective fat burning exercise.

2.3. Circuit training: It refers to programs composed of several series of exercises, which follow without pauses, one after the other. Such training consists of static exercises combined with dynamic exercises. In this circuit system, it is possible to return to the muscular group with which the cycle started, and this should be repeated. The objective of this training is strength and muscular endurance. The system allows a combination of aerobic and anaerobic exercise.

2.4. Circuit training with intervals: It is a combination of circuit training and intervals that allow for better interaction between aerobic and anaerobic systems.

3. Cooling down phase

After training, the effort should not be suddenly stopped and the body left at rest. Between effort and rest, a short 5-8 minute muscle activity interval is required to prevent blockage of blood in the extremities, the continuation of slight muscle contractions that ensure venous return. During the cooling down phase, the stretching exercises are used.

What Are The Benefits Of Aerobic Exercises?

Aerobic exercises contribute to increased body and muscle strength, which can easily cope with trauma, deeply oxygenate whole cell tissue, cancel the effects of stress due to endorphin release that occurs with muscle activity, and not in last but not least, increase cardiac resistance.

1. Lose weight

Doing aerobic exercises you will lose weight

Aerobic exercise gets rid of extra weight. To succeed in remodelling and maintaining your silhouette you have to do aerobics at least twice a week for 30-40 minutes and increase both length and frequency as the body gets used to the intensity of the effort.

If your free time is limited, you can use a small trick: vary the type of aerobic exercises like cycling, swimming, dancing, walking, aerobic step and light running so your body has no time to “learn” the rhythm of the movements. If you want quick results, remember that among the most effective aerobic exercises are jogging, water dancing and exercises that challenge your strength and muscle strength.

2. Say ‘Bye Bye’ to depression and stress

It is commonly known that sport is a good way to relax and recreate the well-being mood that allows you to sleep well and be happy. Because of the intensity of the aerobic exercises, they release a hormone called endorphin, also known as “happiness hormone.”

In addition, aerobics is an excellent way to spend time with your friends and relax, whether you go outdoors, go cycling or enjoy music, dancing. Also, the well-shaped silhouette and the well-being that you will get will give you more confidence in yourself, and you will radiate from beauty and optimism. Too good to be true, right?

3. Heart affections are prevented

Aerobics is one of the most popular and easy activities in which cardiac activity is improved, with increased heart strength and ability to cope with prolonged physical effort. Moreover, a correct and healthy activity of the heart will cause better oxygenation of the blood and cells in the body, which means health, beauty and longer life.

Also, because of the fat burning and carbohydrate burns that aerobic exercise favors, cholesterol deposits on the arteries are prevented.

4. Diabetes prevention

Physical activity in important in preventing and fighting diabetes

Countless medical studies have confirmed the crucial importance of physical activity in preventing and fighting diabetes. Along with a balanced and healthy diet, aerobic exercises do wonders for your health, helping to keep your blood sugar level at normal levels.

5. Bones protection

Due to their complexity, aerobic exercises help increase bone density and help increase their resistance, which means that osteoporosis – weak bone disease – will bypass you.

Are The Aerobic Exercises For You?

You have to try and let me know about your results. What I can tell you from my experience is that with the interval training I saw results, meaning I lost weight. For me, this is the training type which works.

Never forget about the warm-up before training and cool down after training. The aerobic exercises have benefits like bones protection, diabetes, and heart diseases prevention, stress relief and weight loss.

I would like to know about the benefits you got after aerobic exercises and if they help you lose weight. What is working for you in terms of getting the dream body?

Till next time, stay healthy!

]]>https://weightletics.com/why-aerobic-exercises-are-good-for-weight-loss/feed/016 Tips On How To Burn Fat Without Exercisehttps://weightletics.com/16-tips-on-how-to-burn-fat-without-exercise/
https://weightletics.com/16-tips-on-how-to-burn-fat-without-exercise/#respondSun, 13 Jan 2019 18:30:26 +0000It’s usually recommended doing some kind of physical exercise three times per week if you want to lose weight or to tone your muscles. I will share with you some tips on how to burn fat without exercise when you don’t have time to visit your local gym.

1. If You Want To Burn Fat, Sleep More

Studies in the field have shown that if you sleep less than 5 hours per night for a more extended period, your metabolism slows down burns. The ideal number of sleep hours: you should sleep between 7 and 9 hours per night.

Sometimes I forget of myself, and I’m going to bed really late. I fool myself saying that I’ll recover during the weekend, but there is no such thing as ‘recovering’ the sleep.

2. Watch TV Less

Keep watching your favorite movies or shows, but just stop watching in front of the screen, switching from one channel to another. Again, studies have shown that adults who have halved their time spent in front of the TV burned around 120 calories a day more.

I combine watching my favorite movie or series with walking on a treadmill, so it’s a win-win situation.

3. Domestic Activities

Even if you do not like it and prefer to delegate it to another family member or housekeeper, vacuuming, dishwashing or dust removal are activities that help you burn calories and give you a sense of satisfaction.

4. Cook Your Own Food

Burn calories and your cook food

It is certainly much easier to buy semi-prepared meals or directly from the restaurant, but besides reasons regarding health, think of all the calories you burn in the preparation of food.

5. Participate In Social Activities

The next time your office colleagues invite you to join an afterword gathering, accept! Bowling, karting or other fun games will make you burn about 200 calories per hour.

6. Buy A Pedometer

Set as your goal to walk 10,000 steps a day. That’s about 8 km, depending on your weight and age. And, depending on these variables, you can burn between 250 and 600 calories a day.

I use an excellent app called ‘StepsApp’ where I set my daily goals: 10.000 steps and 300 calories. The 10.000 steps are done in about 2 hours with 350 burned calories, and 6.5 walked km, but as I mentioned each person can reach the daily goals with different parameters.

Set you daily steps goal and burn calories

7. Move Faster

Perhaps you have not noticed, but thin people tend to move faster, while overweight people perform the same tasks much slower. There’s no secret: move your body faster and burn more calories.

Apply this method when walking; a power walk will burn you more calories than a regular walk.

8. Walk And Talk on The Phone

If you can, do not sit down while talking on the phone. At home, you can walk from one room to another, at the office you can take a tour around the building. You burn 50% more calories when you stand than when you sit down.

9. Relax

Stress causes your body to secrete a hormone called cortisol. The hormone causes your body to store calories as fat. You have to be relaxed if you want to lose weight.

10. Laugh More Often

Laugh more and burn calories

You can burn 50 extra calories if you laugh for 10-15 minutes a day. Watch your favorite sitcom, read a fun story or call a friend who always amuses you.

11. Eat In Front of The TV? NO

This unfortunate habit leads to an unhealthy consumption of calories. Even if you want to combine watching your favorite dinner show, for lack of time, you just do not just add extra calories.

12. Choose A Longer Route When Walking

When in office, choose the farthest toilet and, if you can choose the stairs instead of the elevator. On your way to the office, just get off the bus with an earlier station and continue to walk to the office.

13. Use The Technology Less

Stop calling and sending emails to colleagues working on the same floor with you. Get up from your desk, go to them and enjoy some direct interaction.

14. Chew Your Food Well

Chewing every bite of food at least 20 times, not only will you have better digestion but you will also burn some calories in this process.

15. Drink Green Tea Every Day

Green day accelerates the metabolism

Besides caffeine, which, according to some studies, has been shown to accelerate the rate at which you burn calories, green tea contains polyphenols, chemical compounds of plants that accelerate metabolism.

16. Eat Spicy

Research has shown that spicy foods increase the metabolic rate, which means you will burn more calories. Add some chili to food or, if you like exotic flavors, try a little wasabi or curry.

Final Thoughts

If you dream to a slim figure and want to burn some fat without physical exercises you have some handy solutions:

– Set up some realistic goals – you cannot look like a supermodel overnight, right? Add every day healthy habits in your day by day. With time, you will follow them as a natural fact.

– Change your chaotic diet with a balanced diet – I know you heard many times and you are aware of this, but let me remind you that it gives results! This change works not only in losing weight, but it will improve your general health, increase optimism and mood.

This means that step by step you have to start introducing foods from all 5 food groups that underlie a healthy diet.

1. Fruits and vegetables – they create a feeling of satiety, are low in calories and fat. Not only are they incredibly beneficial to thin your waist, but they have plenty of minerals, vitamins, fiber and antioxidants that you need for long-term health. Aim for half of your meals to contain at least one fruit or vegetable.

2. Pure proteins – foods such as chicken, pork, beef, vegetable eggs, and tofu are excellent sources of weak, pure protein. Proteins help you prevent natural appetite after eating because it creates a feeling of satiety. You should have about 100, 150 grams of pure protein at every meal.

3. 100% whole grains – foods rich in 100% whole grains are a very rich source of fiber, but also vitamins or minerals. For example, quinoa, oats, millet, brown rice, whole grain pasta or bread can do wonders if you include them in your diet.

4. Healthy snacks – a good snack should not exceed 200 calories. For example, you could consume a quarter cup of nuts, 250 ml of Greek yogurt, a hard-boiled egg or celery with peanut butter, which is a wonderful combination of fiber and protein.

Healthy snacks for a healthy diet

5. Drink plenty of water! I cannot tell you in words how important it is to drink plenty of water and to give up carbonated drinks that do not bring any benefit to the body!

6. Keep a journal – Having a journal forces you to review your behavior concerning the foods you feed your body

Do you think that you can burn fat without exercise? Have you tried? What are your results? I would be delighted to know about your results, just a leave me a comment in the comments section below.

Till next time, stay healthy!

]]>https://weightletics.com/16-tips-on-how-to-burn-fat-without-exercise/feed/0Best Ketone Stripshttps://weightletics.com/best-ketone-strips/
https://weightletics.com/best-ketone-strips/#commentsThu, 03 Jan 2019 17:24:45 +0000The Internet is an excellent and handy resource for finding everything you need including the Ketogenic (keto) diet. Today I want to talk about keto and ketosis from my perspective. What is the Keto diet? Probably you know the definition, and there is mine. A ketogenic diet (keto) is a very low carbohydrate diet that turns the body into a fat burning machine. It contributes to weight loss, to maintaining health, but also to increase physical performance indices, but it also has some side effects in the first few weeks.

A keto diet is specially designed to induce ketosis. Ketosis is the normal metabolic process by which the body decomposes fat to obtain energy. But how do you know if and when you are in ketosis? There are some signs you’ll notice in your body. One way is using the ketone strips, but what are the best ketone strips?

The package contains 100 strips with 6 months period of validity after opening. The default color is a light beige which will change the color in contact with urine.

Dip one strip in a urinary sample cup or direct on the stream, wait for 40 seconds to get the result and compare the color from the strip with the ones on the bottle.

The strips can be used by the persons following the Atkins diet and Low Carb diets.

What are others saying about the product?

1. ‘These have been a lifesaver since it’s my first time doing keto. My biggest question is: How do I know they’re accurate? I’ve heard a lot of people saying sometimes strips aren’t accurate (not these but just in general). Here’s what I’ll say about these: the strips confirm other signs that make me believe I’m truly in ketosis.’

2. ‘These work so well! I started using these when I started my Keto diet and found them to be so helpful for newbies! With these test strips, you can figure out how your body reacts to foods you eat, what keeps you in Ketosis and what may move you out of it. I definitely feel that this is a must-have for any Keto newbies.’

3. ‘Purchased these because I believed that my other test strips were defective, once these arrived I tested myself, and within seconds the test strip changed colors. The colors are vibrant enough that you don’t have to try and figure out what level your strip matches. These are a must, and they keep me motivated.’

There are many great reviews, but not everyone is happy with the results. If you want to read more reviews, check the results page.

The package contains 150 strips with a 90 day period of validity after opening. Some persons use more than one strip per day so the 150 strips will go out before 90 days. The default color is a light beige which will change the color in contact with urine.

Dip one strip in a urinary sample cup or direct on the stream, wait for 40 seconds to get the result and compare the color from the strip with the ones on the bottle.

What are others saying about the product?

1. ‘These were the best deal I saw on test strips, and I love that they are made in the USA! I found the keto diet 6 months ago and have used these EVERY day to keep myself accountable. I have lost 60 pounds, and one of the things that helped me was having a routine. I made sure I tested with these test strips first thing EVERY morning. They are so accurate I can tell immediately from the clearly marked color matching chart on the side of the bottle if my little cheating was enough to kick me out of ketosis.’

2. ‘These are the strips that you should buy! Not only are they priced competitively but these are made in the USA and come with an e-book! The strips are high-quality, and being American made was my primary reason for purchase. They have a long expiration date too- an added bonus. The EXTRA eBook makes this the only brand you should buy. The book includes a scientific explanation of ketosis, the biology behind it, and how to get into ketosis easily. It also includes some amazing recipes!’

3. ‘I’ve been using these for about a year. They come with so many in the pack at such a reasonable price that it’s easy to check ketone levels throughout the day. Having that constant feedback has helped keep me aware of the foods I eat and has helped me stick to the fat burning diet. I’ve tried several brands of ketone strips, and they have all worked pretty much equally, but these are such a bargain it’s easy to recommend them as my favorite.’

There are many great reviews, but not everyone is happy with the results. If you want to read more reviews, check the results page.

Bonus: On each purchase, a FREE eBook is delivered by email. The eBook contains Intro to Ketones, diet trouble tips, 7-day meal plans, and recipes.

1. ‘I have purchased just the strips in the past, and sometimes I wondered just how accurate they were. Often I would expect to be in ketosis, but the strips would say no. With this new product, I no longer have to wonder. The solution will tell you if the strips are working correctly!! Use the solution every time or just when you’re unsure. Either way, a great product for the keto lifestyle! I tested the new strips alongside a strip with the solution on it for three days before writing this review. They consistently gave me results I expected.’

2. ‘The product works perfectly as described, but what really was impressive was the additional information that came with it and the follow-up emails (only two) with the chance to ask questions. All the information necessary to use for a ketogenic diet was provided in detail. I would highly recommend this product.’

3. ‘I purchased these ketone test strips for travel. I was looking for an accurate, quick test as sometimes it’s not very convenient to use my blood ketone meter. Things I love: the strips are longer than traditional strips I’ve used in the past…so awesome. I also live that there is a reagent test solution to test to see if there are duds, (tested a few and totally accurate) I tested them against my blood meter, and they are right on! The packaging is pretty cool and easy to read and open.’

There are many great reviews, but not everyone is happy with the results. If you want to read more reviews, check the results page.

I’m on ketosis. Am I in danger?

Ketosis induced by the “ketogenic” diet is different from diabetic ketoacidosis and does not present an immediate health hazard. On the contrary, it comes with advantages: fat burning, suppressing the hunger, slowing the growth of some tumors, mental clarity, adjusting blood glucose, etc. The state of ketosis is obtained by consuming a relatively large amount of fat under conditions of minimal carbohydrate consumption.

The ketogenic diet can also massively reduce blood sugar and insulin levels, and this combined with ketone gain will have countless health benefits.

Final Thoughts

The Keto diet has many benefits, and there are lots of useful resources available. The ketosis is not dangerous, and you can measure it with the test strips.

Have you used ketone test strips? Which brand do you use? What are your thoughts? I would like and appreciate hearing your opinion, just leave a comment in the comments section below.

Perhaps you’ve ever wondered what the difference between people who can eat as much without gaining weight and those who are getting fat is? Have you read simpler or more complex theories about these differences, from the psychological-motivational ones (if you really want to) to the ones about the genetic influence (it’s written in your genes to be weak/fat).

Of course, you’ve tried one or more diets, and you’ve noticed that they all share the recommendation to eat less generally or less of a particular class of food.

However, some questions are still unanswered: Can the genetic factor be “beaten”? Can food be an innocent pleasure? Can we have a relaxed control of the percentage of body fat? The answer to these questions is YES, and you will immediately find out why, just read on! The mechanism that governs the percentage of fat in the body is very simple and effective, and it is about how to feed the cells of the body.

What Is Ketosis?

This second way of obtaining energy is called ketosis and is the way the body works when the blood glucose reserve drops enough to use fat stores. Ketosis is based on the breakdown of fat from fat deposits into fatty acids, which are then used by body cells to produce energy.

Ketosis is also called the “fat burning mode” and occurs naturally during the night or during fasting or starvation. It is the natural state of functioning of the body when you do not eat enough or do not eat in time. It can also be induced with diets and is often used to treat conditions in children.

Ketosis is the condition underlying weight loss, has a rapid effect on fat deposits when properly applied and does not depend on the amount of exercise you are doing. However, how can some people eat a lot and find it almost permanent?

As a natural process that occurs when fats are transformed into energy by the body, this is ketosis – usually, when it does not get enough glucose (carbohydrates) to provide the body with the energy it needs. The fat is broken down into ketone bodies (molecular products obtained from the metabolic process) and energy.

Ketosis can occur when a person does not assimilate carbohydrates after a period of intense exercise or when they follow a diet low in carbohydrates but high in fat. Ketosis itself is not a damaging process and occurs both in people who suffer and in those who do not suffer from diabetes.

The good news is that this fat burning state does not even depend on the amount of food you eat! You mean you can eat the whole without putting a gram of fat? That’s exactly what I mean – read on!

The secret is choosing food – and do not think it’s complicated! The glucose amount in the blood is directly influenced by the proportion of foods that can produce glucose; these foods are called carbohydrates.

How to “feed” the cells?

The energy needed to live is obtained in the body from substances that can be decomposed by cells for energy just as gasoline is decomposed into a car engine. We will not go into deeper details than to bother us, but we will discover together how to control this mechanism

The way to get the most widespread energy nowadays is a very direct one: eat food -> food is digesting -> “energy” substances are dissolved in the blood as glucose -> cells decompose glucose and get energy -> that’s not consumption is turned into fat and deposited in the body for later use.

The problem is that the subsequent use never occurs and the accumulated fat remains in its place indefinitely. This way of obtaining energy in cells by decomposing glucose is called glycolysis.

You have to know that besides glycolysis there is another way to get energy and that cells are able to consume another type of “fuel” besides blood glucose!

Sweets and pastries

Carbohydrates are sweet or pastries foods. That is all that is sweet (sugar, honey, but also fruits such as apples, grapes, melons) and everything that is flour (pasta, bread and everything containing hull, but also potatoes, beans, bananas, etc.).

In conclusion, you can get rid of fat when you eat with lust and caress if you just avoid carbohydrates. Both! You will not be able to eliminate them entirely because it’s not recommended!. But at least until you reach the desired weight, carbohydrates get confused.

The best way to avoid having something sweet is to eat out of the “allowed” food, and whenever you want to have the “allowed” food you like (there are now very cakes tasty with sweeteners, and you can prepare a wide range of recipes that resemble the bread, pizza or pasta very much).

Ketosis in diets

There are now many diets that are based on low carbohydrate consumption – and all are quite effective. The Atkins diet is based on tracking the proportion of carbohydrates in the total amount of food, just like the ketogenic diet. The Dukan diet aims at eliminating as much as possible carbohydrates and fat from food and then re-introducing them gradually. The Paleo diet completely removes cereal-based foods and limits the consumption of sweets to a minimal amount of fruit in an attempt to re-create the diet that has spawned our diet for the longest period of existence.

Low Carbohydrate diets are effective because it eliminates the switch from glycolysis to ketosis and vice versa, thus improving comfort throughout the diet – a very important aspect of any diet!

Getting into the ketosis state creates discomfort. But then…

The transition from glycolysis to ketosis lasts a few days depending on the metabolism of each. During this pass, the level of blood glucose decreases, and you will feel it in the form of weakness or even dizziness because the breakdown of fat does not start immediately and there is a lack of energy.

In addition, nerve cells (e.g., brain) cannot consume fatty acids, and an extra reaction to transform fatty acids into ketone bodies – this reaction occurs in the liver and only occurs when necessary when blood glucose is lacking.

Discomfort is the condition that signals your entry into the ketosis state – in other words, it is a good sign.

The secret is to wait for this state to pass and not to make a great effort during this period. It will pass pretty quickly and then you will return to maximum vitality. The difference is that you will feel less fatigue now, because fatty acids are consumed much harder, allowing you to effortlessly or focus on much longer periods of time without feeling fatigued.

Conclusion

My conclusion is that ketosis is a normal condition, which can also bring benefits such as weight loss and a slight increase in exercise resistance.

Take care of yourself! Do not forget that we are different and that any diet is also an excess! Before starting a diet, check with your doctor and do the necessary analyzes to make sure you’re okay!

The mechanism of regulation of ketosis and glycolysis states is a balance based on insulin secretion, which can be influenced by many factors. Your interest is to balance this balance in your favor, in no case do you want to ruin it!

Do not forget to drink plenty of water! Water is the vehicle used in all body reactions. You get better results in any diet if you drink enough water because you will feel better.

Now it’s your turn. Any thoughts, opinions, I would be happy to hear by leaving a comment in the comments section.

Till next time, stay healthy!

]]>https://weightletics.com/ketosis-for-weight-loss/feed/0Sweet Sweat Waist Trimmer Belt Reviewhttps://weightletics.com/sweet-sweat-waist-trimmer-belt/
https://weightletics.com/sweet-sweat-waist-trimmer-belt/#commentsThu, 20 Dec 2018 20:10:25 +0000Today I’ll talk about a product to help you with your weight loss journey. It’s about the Sweet Sweat Waist Trimmer Belt product, and I’ll detail my personal experience which to help you decide if it’s the best solution for you as well.

If you do a simple search, you will get lots of results in regards to belts for weight loss, but you don’t know all the details about the product.

What is Sports Research Sweet Sweat Premium Waist Trimmer?

Sweet Sweat Waist Trimmer is a belt which during the workout will help you to lose weight. The targeted area is the abs. The belt will also help with the thermogenic activity. The Sweet Sweat Waist Trimmer is flexible enough to allow you to do your workout. You can adjust the size and wrap it around your waist. Don’t wrap it like a towel, leave enough space between the belt and skin; otherwise, you will find it hard to exercise.

The material is a tick, latex-free neoprene with a non-slip surface designed to keep away the sweat. The belt is coming in 5 sizes, small, medium, large, X-large, XX-large and if you are unsure about the size, order a smaller size.

When you buy the belt, FREE bonuses are coming with, a breathable carrying bag and a sample of Sweet Sweat Gel.

According to the manufacturer, the gel increases circulation and sweat during the workout. The only ingredient which I’m a bit skeptical is 1. White snow petrolatum. I did a bit of research, and that is the information I found. Petrolatum, or also known as petroleum jelly, derived from petroleum, is often used in cosmetic products as a moisturizing ingredient. Petrolatum has no known health concerns when properly refined. However, petrolatum can be contaminated with toxic chemicals called polycyclic aromatic hydrocarbons (PAHs).

It can be found in lotions and cosmetics. When you check the label, check for the following ingredients Petroleum Jelly, Petrolatum, Mineral Oil, Paraffin Oil, and White Petrolatum (which is refined and safe for use). The melting point is close to body temperature, petrolatum softens upon application and forms a water-repellent layer around the area where is applied, creating effective protection against the evaporation of the skin’s natural moisture and unknown particles or microorganisms that may cause infection.

Try to avoid products which contain petrolatum, unless the manufacturer clearly indicates that petrolatum is fully refined as white petrolatum (on the product label or their company website).

Instead of this gel, I use an anti-cellulite cream, locally produced with natural ingredients. I cannot recommend a product which I haven’t used. I always check EWG’s Skin Deep Cosmetic Database website before purchasing a product.

“It is known as “queen of waxes” and in its pure state, usually comes in the form of hard yellow-brown flakes. It is obtained from the leaves of the carnauba palm by collecting and drying them, beating them to loosen the wax, then refining and bleaching the wax. As a food additive, its E number is E903.

Because of its hypoallergenic and emollient properties as well as its shine, carnauba wax appears as an ingredient in many cosmetics products. The wax itself is not dangerous, but the use, the mixture with other ingredients can lead to health issues.”

3. Acai pulp oil

Acai oil is an oil extract. It is obtained from pressing the famed acai berries of the Amazon rainforest. The oil of the Acai is very useful in specific skin and hair problems. The best acai oil is the one that is extracted from cold pressing the flesh (and not the shell) without using any chemicals (like hexane of carbon tetrachloride) to enhance the efficiency of oil recovery. Such an oil becomes virgin, cold pressed acai oil. Some of the acai oil properties: emollient, anti-oxidant, anti-aging, anti-inflammatory.

4. Organic coconut

Organic virgin coconut oil applied to your skin will help moisturize it, as well as make it smoother and softer. Some other studies assumed to slow the premature aging and wrinkles of your skin.

Coconut oil

5. Pomegranate seed oil

The pomegranate seed oil has high levels in OMEGA 5 Fatty Acid, and it has strong anti-inflammatory and anti-aging properties.

6. Organic jojoba oil

Jojoba oil is indeed is rich in essential vitamins and minerals, including vitamins E and B-complex, zinc, copper, selenium, chromium, and iodine. It well accepted by all skin types.

7. Virgin camelina oil

Camelina oil is known as an excellent skin moisturizer. Its texture and mild scent also make a nice massage oil. The vitamin E and omega oils help to improve skin tone and prevent free radical damage.

8. Squalane oil (olive)

Squalane is found in nature, in human body sebum, squalane can also be found in olives, rice bran, and wheat germ. Squalane oil has remarkable anti-aging properties and will help the skin aging. It also has anti-inflammatory benefits to help with skin conditions such as acne and eczema.

9. Aloe Vera extract

Aloe Vera extract is used to prevent skin aging and wrinkles.

10. D-alpha tocopherol (vitamin E)

Vitamin E helps protect the skin against aging, inflammation, and sun damage. The fat-soluble antioxidant is vital for maintaining healthy skin and a strong immune system.

11. Fragrance.

As it’s not mentioned, I cannot say from which source is coming to the fragrance.

Overall, the company is a trusted company, has the BBB label.

Benefits of using the Waist Trimmer

I used the belt during workouts, together with the anti-cellulitic gel. As I mentioned earlier, the belt is flexible enough to give a comfortable workout. I have used the belt for a couple of months, going 3 times per week to the gym. I noticed that the waist was a couple of centimeters reduced, the abs were well-defined and firm. The sweat was there, but not that abundant as using the gel which comes with the belt.

Some colleagues from the gym were using a food plastic bag and wrapping around the belly. The gel was applied first. On the top, the belt was wrapped. The sweat was more abundant for them compared with me, but I think it depends on each person. Some sweat more than others, like me.

Don’t expect that the belt is doing the job for your abs, you have to work to get those firm abs. To avoid ruining your clothes, wear the belt under. When I say ruin, I refer to the oils which will stain your clothes. When you exercise with the belt, you burn more fat than without.

The Sweet Sweat Waist Trimmer is designed to help you during your workouts. Yes, it offers back support, but it’s not intended for. Wear the belt only during workouts. The Sweet Sweat Waist Trimmer is not a corset, and it will not act as one, meaning pressing your abs.

How to choose the right size

As the belt is designed to be worn around your belly, measure your stomach around the belly button. Leave a bit of space, don’t take the fixed measure.

Consult the following chart before ordering your belt.

What Others Are Saying About The Product

1. “This was a random late night purchase, and when it showed up, I was like skeptical. I’ve worn it when working out and when riding my bike and though I haven’t been measuring inches or anything I will say it does what it says it does. It increases your core temperature and makes you midsection sweat. I was amazed by the amount of sweat that poured out once I removed the belt. It is also a good reminder about improving your posture.”

2. “The waist trimmer fits great for my waist, and I am a size 36 waist. The material is of good quality inside and out. The material on the inside feels good when worn, and the material on the outside is sturdy. The Velcro holds on really good and is shaped in a way that does not fold in or out when fastened to your waist like other waist trimmers do. When I wear it snug
to my waist, it feels comfortable and stays put during your workout. I have used it for a few weeks, and it is really good, you know it works when you take it off after a workout and have sweat all on your waist. It also came packaged in a cool mesh carry bag that I found really cool. It is worth the buy.”

3. ” I was super pleased with my whole experience with Sports Research. Every time I get something from this company I am 200% satisfied. Okay so about the band, I don’t usually sweat during my work out. Or really at all. My first time using my sweat sweat band I was drenched. The second time I used it I decided to pair it with the cream sample, they sent along with my band, and I was instantly in love. I put the sweet sweat cream on my arms and under my band, and it amplified my sweating so much more. I will say it’s a little odd smelling at first, but I got used to it. I even use my band when I’m in the sauna. Love my band, and when I need to size down, I’ll be buying a new one. Totally worth it.”

There are many great reviews, but not everyone is happy. The results depend from one person to another. If you want to read more great reviews, scroll between pages and read them.

Pros and Cons About The Product

Here are some advantages:

1. Designed for both men and women

2. Different available sizes

3. Made with latex free premium neoprene

4. Non-slip surface to keep away the sweat

Cons are reported by customers, and they report no results after a period of wearing or bad smell.

Final Word

I know it’s hard to decide when it’s about to buy a waist belt with so much information out on the internet. The product which I introduce you have really awesome reviews and a really good price. You can try it with or without the gel, and the carrying bag is very convenient.

Will you give it a try? Leave a comment in the comments section.

Till next time, stay healthy!

]]>https://weightletics.com/sweet-sweat-waist-trimmer-belt/feed/6Top 5 Weight Loss Bookshttps://weightletics.com/top-5-weight-loss-books/
https://weightletics.com/top-5-weight-loss-books/#commentsFri, 14 Dec 2018 10:16:47 +0000We are all fed up with all the commercials about pills and products for weight loss, sometimes do not inspire trust but with the promise of a rapid weight loss, right? Maybe you are one of those who purchased and tried the product, and you were disappointed or in some worse case, left with health issues.

Probably you were disappointed and feel without help in your battle with the some suborn extra kilos. You are thinking what to do to get rid of the extra weight, to tone your body, to look more attractive and to fit in your clothes? Solutions are if you inform yourself. Probably you don’t have the time or money to spend on nutritionists or gym instructors. The most convenient solution: books, but books with quality, researched and qualified information. Let me share the top 5 weight loss books which I find very useful.

When you want to lose weight, you should keep in mind the following 3 aspects: nutrition, sport, and altitude.

One of the basic principles in Chinese medicine is that any surplus corresponds to a minus, and any minus, an excess. So, often, surplus weight can translate into a lack of attention, care, love, validation, manifested in an important sector of our lives, self-sacrifice, etc. Just as weight deficiency can indicate an excess of worries, tasks, responsibilities, work, etc. In both cases, however, what is lacking is, in fact, insufficient love and care for one’s own person. For this reason, addressing the symptom – excess or weight deficiency – does not solve the problem. Because the real cause is not addressed.

The book “The Obesity Code: Unlocking the Secrets of Weight Loss” is writing by Dr. Jason Fung and it’s available in Kindle, paperback, audiobook, and MP3 CD. You can read it FREE with Kindle App and Audible trial.

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Dr. Jason Fung completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. He founded the Intensive Dietary Management Program in Toronto that provides a unique treatment focus for type 2 diabetes and obesity.

By eliminating all foods containing sugar and carbs, the insulin levels will lower, and you can control the appetite by replacing the ‘bad’ food with whole foods.

Covered topics:

the heritability of (a tendency for) obesity

The role of insulin in weight gain

Benefits of fiber to gut health and how that translates to faster weight loss

Probiotics — any reader interested in health should be familiar with this new field

By the same author, Dr. Jason Fung, “The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended” book can be purchased in Kindle, paperback and as audiobook formats. You can read it FREE with Kindle App and Audible trial.

Fasting is still perceived as something extreme and terrifying for some persons. The subjects covered in this book:

The book “Never Binge Again(TM): Reprogram Yourself to Think Like a Permanently Thin Person(TM). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!” is written by Glenn Livingston, PH.D., a veteran psychologist who spent several decades researching the nature of binging and overeating. The book can be purchased in Kindle, paperback and as audiobook formats. You can read it FREEwith Kindle and Audible trial.

The book “The Whole30: The 30-Day Guide to Total Health and Food Freedom” written by Melissa Hartwig and Dallas Hartwig. Melissa Hartwig is a Certified Sports Nutritionist. She is specializesd in helping people change their attitude over food and create life-long, healthy habits. She is the co-creator and CEO of the Whole30 program.

The book can be purchased in Kindle, paperback and hardcover formats. You can read it FREE with Kindle App.

The book “Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition” by Joel Fuhrman. He is a certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.

The book can be purchased in Kindle, paperback, mass market paperback and audio CD formats. You can read it FREE with Kindle App. The book offers a six-week plan with success stories from the people which followed the plan and lost weight and overcome illnesses.

How To Get Motivation

When you plan to start a diet or a weight loss program, you need motivation. Samantha Clayton, former Olympic champion of athletics says “you need to understand that exercises help you feel good, releasing endorphins and making you feel better. Caring for you gives you confidence, helps you feel stronger, especially when you make progress on your path to bringing your body to normal. I think when people make progress towards their goal they feel good, and this inspires them to take the next steps. When people feel too tired, they do not have the time or just do not do anything, laziness brings laziness. If you go through a low energy period, the lazier you feel, the greater the need for energy. Most often, when we feel the need for energy, we go to sweet snacks, and then we enter a terrible cycle like ‘I’m tired, I need caffeine or sugar.'”

She focused on fitness and became a personal coach at the American Fitness and Aerobics Association (AFAA) and the International Sports Science Association (ISSA).

Conclusion

You can find the books in different formats, choose the one which suits you best. I prefer to feel the book in my hands, you can call it old fashion. If you combine the nutrition, sport, and attitude, you will get results. The results are individual and based on each on one care, time dedicated and emotional baggage involved.

What book do you like? If you have other recommendation I would be happy to hear, just leave a comment in the comments section below.

Till next time, stay healthy!

]]>https://weightletics.com/top-5-weight-loss-books/feed/8Best Herbal Teas For Weight Losshttps://weightletics.com/best-herbal-teas-for-weight-loss/
https://weightletics.com/best-herbal-teas-for-weight-loss/#respondMon, 10 Dec 2018 18:02:21 +0000The weight loss teas help purify the body, eliminating the toxins accumulated, and water excess. When you plan to keep a diet, it is good practice to include in the daily diet the best herbal teas for weight loss. The weight loss teas can be consumed after heavy meals to help your body digest easier the fat excess.

Sambucus nigra Tea

Sambucus nigra tea is one of the most recommended teas for weight loss, as it eliminates toxins in the body, being diuretic and to a small extent laxative. Besides its diuretic properties, it is also very aromatic and pleasant to taste even unsweetened.

In the morning, prepare one liter of tea for the whole day. In one liter of water, you add 6 tablespoons of dried flowers. The tea is made by infusion, pouring the boiling water over the flowers and leaving it covered for 10-15 minutes. Consuming with lemon slices is ideal.

Mint Tea

Mint tea is another cool drink that helps cut off your appetite. From 2 teaspoons of dry herb prepare an infusion or a few fresh leaves of the plant over which pour boiling water. Mint tea is ideal after a heavy meal because it helps digestion.

Attention, however, consumed in excess, mint tea constipates you, which will slow the weight loss process. Therefore, avoid to drink more than 3 cups a day and try to alternate with other teas for losing weight. One of the most effective antioxidants is green tea, it melts the fat and absorbing fatty acids is stopped.

It is a great help in all diets because it helps maintain body weight, balancing fluids in the body, and also, inhibits the development of harmful cells in the body and thus prevents cancer, keeping the body young and healthy for longer period of time.

Black Tea

Black tea has similar properties to green tea, helping the fat burning and boosting metabolism. According to researches, it has shown that two of the substances present in black tea – theaflavin and thearubigin – behave like insulin, controlling the level of glucose.

Horsetail Tea

Equisetum arvense, the field horsetail or common horsetail, helps the body to eliminate toxins from the blood also have an antimicrobial action over the body. For 1 liter of water, add 5 teaspoons of dry herb. Make a decoct and drink throughout a day.

Nettle tea

Nettle tea eliminates excess water from the body. For a guaranteed effect, tea should be drunk daily for up to two months. The tea can be prepared as an infusion of 4-5 teaspoons of dried nettle leaves per 1 liter of boiled water.

Dandelion tea

Dandelion tea is a cleansing and diuretic tea. Drink about two cups of tea throughout a day, prepared from a dry herb – 2 teaspoons of a cup of hot water.

Artichoke tea

Artichoke tea helps the digestion process is an excellent liver tonic. Make an infusion and drink daily about 2 cups of infusion for one month. There is a two-week break after which the cure resumes. Artichoke tea is indicated in the weight loss diets because it has a rich content of vitamins and calcium.

To reach the desired results, preferably in the morning and after lunch, it is advisable to consume about 1 liter of Artichoke tea per day.

Green tea

Green tea is considered by many as a secret weapon in weight loss. One of the ways in which tea supports weight loss efforts is the easy stimulation of the calories burning rate in the body.

Morus alba, Morus nigra Tea

Tea made from Morus alba/nigra leaves is another solution for people who want to get rid of extra pounds. Only dried leaves are used. Tea is made from a teaspoon of leaves to 250 ml of boiling water. It is consumed after each meal, and for a more pleasant taste, it can be sweetened with honey.

Red tea

Red tea, also known as rooibos, is an excellent tea for weakening. Prevents triggering hunger and fat storage and helps glucose metabolism in the blood. Red tea is prepared from the leaves of a plant growing only in a region of South Africa. It does not contain caffeine, has little calories and a sweet taste, being perfect in a diet.

Be careful to special teas for losing weight! Certain plants from which they are made can create health problems if they are consumed in large quantities for long periods of time. In particular, you should be cautious when it comes to tea aloe vera, buckthorn and senna, which acts as a laxative, but can cause diarrhea, vomiting, abdominal cramps, chronic constipation, nausea, drowsiness. In some cases, they can have quite severe effects.

Benefits of Weight Loss Teas

– hydrates the body

– accelerates metabolism

– diminishes the hunger

– stimulates digestion

– stimulates perspiration

– provides the body with antioxidant substances, vitamins, and minerals

– Prevent and diminish certain diseases

– Balances endocrine activity

Useful tips about weight loss teas

– The recommended preparation for weight loss is the infusion.

– In the weight loss diets, teas are unsweetened. Not even with honey.

– In a weight loss diets, between one and three cups a day is recommended, but it is good to start with a cup a day to see how the body reacts to them.

– Depending on the specific properties, teas for weight loss are drinking at certain times of the day as follows: depurative teas are drunk before meals, laxative teas are drunk after dinner, in the evening, diuretic and tonic teas are not drinking in the evening, and soothing teas were drinking in the evenings before bedtime.

– A weight loss tea diet can last between three weeks and three months, with a pause after this period

Conclusion

Other herbal teas that are very effective for weight loss are white tea, which puts lazy metabolism at work, being a kind of natural caffeine, rosemary tea that acts against the adipose layer and greatly helps to fight cellulite and aniseed tea, a spice which protects the stomach and liver, which are usually the most affected in a drastic diet regimen.

What tea do you use for weight loss?

Till next time, stay healthy!

]]>https://weightletics.com/best-herbal-teas-for-weight-loss/feed/0Weight Loss Products To Avoidhttps://weightletics.com/weight-loss-products-to-avoid/
https://weightletics.com/weight-loss-products-to-avoid/#respondSat, 08 Dec 2018 11:27:49 +0000There are weight loss products which are safe and no harmful for your body as well as weight loss products to avoid. Today I will talk about the products to avoid.

There is no magic pill or remedy to help you get rid of extra weight, but the plant-based products can stimulate the weight loss. Plants act either by tricking the brain as if the stomach is full or by the thermogenic effect (accelerates metabolism and favors fat burning).

How do thermogenic products work?

Thermogenic supplements contain substances like caffeine that accelerate the body’s functions: heart rate, digestion, and breathing. Most often classified as stimulants, these supplements can also have an energizing effect, reducing tiredness.

Green tea, nettle, and dandelion have a thermogenic effect. These three plants are much safer compared to other weight loss products. There are also several plants that have a diuretic effect, greatly reducing water retention in the body. Uva Ursi and buchu leaves help you get rid of excess body fluids, but body weight returns to the initial one after you no longer consume teas from these leaves.

What Plants Should You Avoid?

1. Natural Laxatives: They are based on plants such as flax seeds, rhubarb, Aloe Vera, senna. These plants can cause cramps and diarrhea, and after prolonged use, the intestine will become somewhat “dependent” on laxatives for proper functioning.

2. Ephedra is also known as Ma Huang is a plant product derived from an evergreen plant. Modern ephedra supplements are currently banned because they increase blood pressure, accelerate heart rate and cause nervousness. The FDA has reported over 800 side effects of using ephedra supplements, including heart palpitations, chest pain, heart attack, and stroke.

3. Fen-phen weight loss products: the so-called fen-phen, a combination of fenfluramine and phentermine, has severe side effects, ranging from heart beating irregularities to death by heart attack. Ephedra plants are the main ingredient in this dangerous drug.

Ingredients to avoid

Ephedrine / Pseudoephedrine / Ma Huang

An ingredient often found in pills and thinning teas that can severely affect the nervous system, generating an increased blood pressure and heart rate and can cause a heart attack or even death.

Synephrine

It is also known as “Bitter Orange”, synephrine is a chemical substance (found in pills and thinning teas) that suppresses appetite but is extremely dangerous. Similar to ephedrine, it can cause increased heart rhythm, migraines, nausea, insomnia, fainting or even heart attack.

Sibutramine

An active substance of weakening ingredients, sibutramine is a powerful stimulant that can significantly increase the risk of heart attack, arrhythmia or stroke, in addition to a long list of other side effects. It was forbidden to sell in 2012, but it has been discovered that many producers of slimming pills still use it!

Fenproporex

It is an incentive already forbidden in the United States, which once in the body turns into amphetamine and can cause arrhythmia and even sudden death. It is also very likely to create addiction!

Phenolphthalein

A strong chemical, used until 1999 – when the FDA banned it – in certain types of laxatives, was discovered in the composition of several types of weight loss pills. It is dangerous and should be avoided, being considered by the specialists as “insecure for health and ineffective”.

Beneficial Plants For Weight Loss

Cayenne hot pepper: From outer layer and Cayenne pepper seeds, after they are dried and ground, “Cayenne pepper” is prepared, a red powder very spicy. In moderate amounts, it can be useful in weight loss diets. Studies have shown that a teaspoon of Cayenne red pepper can help you burn 25% more calories.

Green tea it is a natural stimulant of metabolism and is also very rich in antioxidants. There are also capsules, but experts believe it’s easier to assimilate in liquid form.

Dried marine algae are an important source of minerals: chrome and iodine and very useful in the functioning of the thyroid gland. You can find them as capsules and tablets. If you suspect that your weight problems are caused by the thyroid gland or if you already have a thyroid gland treatment, it is advisable to consult a doctor before taking these supplements.

Products containing fiber-based extracts such as broccoli, spinach, blueberries, garlic, sprouts, tomatoes, and soybeans have been used by some companies to help with the weight loss process. Papaya and pineapple are sometimes also included as a result of digestive enzymes, although they have nothing to do with weight loss itself. The extracts from the foods listed above are used as a result of their fiber richness. Fibers are known for their role in weight loss, being considered carbohydrates that the human body cannot digest, eliminating them later. Fiber also has the role of feeding the intestinal flora – which helps the body in several ways (from weight control to balancing blood sugar, immune control, and proper brain function).

Tips On Consuming Herbal Remedies

1. If you feel sick, call your doctor or consult with a medical professional.

2. Do not consume herbs if you are pregnant or plan a pregnancy.

3. Do not eat herbs if you are breastfeeding.

4. Do not give herbs to a child.

5. Do not consume large amounts of plant preparations.

6. Do not eat herbs daily.

7. Buy only the preparations that have the list of plants displayed on the box.

8. Do not consume herbs if you are taking medication for a chronic illness (for example, high blood pressure or depression). For your mind peace, consult your doctor before consuming any herbal preparation.

9. Do not consume natural remedies before talking to the doctor.

10. Always tell your doctor when you use natural remedies or alternative medicines.

Keep in mind that herbal preparations will not make you lose weight permanently and that there are multiple ingredients in herbal remedies, some of which cause serious side effects and can lead to dangerous poisoning. The use of weight loss remedies is not recommended by the medical community because of the increased risk of toxicity and lack of clinical effectiveness.

Final Thoughts

There are safe plants to consume and plants which can harm your body. Use only beneficial plants/ingredients cayenne pepper, green tea, dandelion tea, fiber-extract products. I gave you a list with ingredients to avoid Ephedrine / Pseudoephedrine / Ma Huang, Synephrine, Sibutramine, Fenproporex, Phenolphthalein.

What I recommend you and it’s working for me is a balanced diet (plant-based diet in my case, don’t feel forced to follow it, find what suits you best), regular exercise and meditation. Try to remove stress and tension from your life. I know we all have hard moments in life, but the important thing is to find a well-being balance in your life.

Till next time, stay healthy!

]]>https://weightletics.com/weight-loss-products-to-avoid/feed/0Healthy Breakfast Smoothies For Weight Losshttps://weightletics.com/healthy-breakfast-smoothies-for-weight-loss/
https://weightletics.com/healthy-breakfast-smoothies-for-weight-loss/#commentsMon, 03 Dec 2018 13:37:50 +0000I have an amazing article today, healthy breakfast smoothies for weight loss. The holidays season is here, and if you want to wash away 1 or 2 kg before holidays, I have some recipes for you. Of course, you can continue during and after the holidays.
There is a perfect formula that, if you find it, it will be very easy for you to make daily a smoothie for weight loss. To benefit from its weight loss effects, you need to know the best ingredients to include to make a perfect smoothie. I have a formula, and you can follow it and consume daily a smoothie.

Healthy BUT With Moderation

1. Fruits are good for you, but they can have lots of calories and sugars – if you want to lose weight try to keep this in mind!

Fruits are healthy, but eat with moderation

Although the fruits are healthy, they have many vitamins and nutrients, but if you choose too many fruits every time you make a smoothie, it’s not a good idea. Fruit contains natural sugars, but that does not mean you can eat as much as you like. Calories gather. Fruits contain fructose and glucose, which give you energy. Fruits have no sucrose but too much sugar can turn into fat, and in the long run, it can lead to diabetes and other chronic diseases. Try to use only one fruit for a smoothie with less than 250 calories – more than that, and it’s like eating the main course!

2. Do not forget about fibers – they are an essential element for a smooth smoothie

Fibers are essential because it gives a feeling of satiety for a long time and you are no longer inclined to eat small snacks between meals. When the smoothie does not have enough fibers, it is very possible to start eating more fruits or to a snack next with your favorite smoothie. To make sure that your smoothie contains the recommended 5-8 grams of fiber, don’t peel the fruits because they have the highest fiber content, like strawberries and apples. You can add in the blender how many vegetables you want, especially kale and spinach.

3. If you skip proteins – will be hungry before a meal like fiber, the smoothie will not be good if you do not add enough protein. In addition, keep in mind that when you drink instead of chewing, it is more difficult to convey signals to the body that you have eaten exactly as much as you need. This makes the protein intake very important; otherwise, you may be hungry, and there is a chance to consume more calories than you have intended. The perfect smoothie should contain about 10 grams of protein. Try adding 2 tablespoons of nut butter (contains 7 grams of protein) or half of the Greek yogurt (it has about 12 grams!).

4. Fresh and frozen fruits are better choices than canned foods if you try to avoid adding sugar.

The canned fruits are kept in water with sugar. On the other hand, fresh or frozen fruits do not come with sugar. You can safely use frozen berries in the smoothie because you will enjoy the same vitamins and nutrients.

5. Natural sweeteners are perfect for the moments you want to spoil, but keep in mind the number of calories!

Agave, Manuka honey or maple syrup are all healthy and delicious options to sweeten your smoothies. The problem is that many times you can turn the smoothie into a caloric bomb if you are not careful about the quantities. Fortunately, the sweetness of fresh or frozen fruits is enough! If you feel that your smoothie still needs sweetness just add cinnamon, nutmeg or a few drops of vanilla.

6. Unsweetened milk is the best option for a diet smoothie

Check the ingredients whenever you buy almond, soy or rice milk. One variation has sugar, but unsweetened almond milk is a much healthier option and may even accentuate the natural fruit sweetness! The safe and healthy solution is to prepare your own nut milk.

7. It is better to make your own smoothie at home

Start your day with a smoothie

There is more and more talk about smoothie, and there are more and more places where you can buy one. Many of them use healthy ingredients, but the problem is that you cannot control the portions. The best way to make sure you do not exceed 250 calories is to do everything you can to make your own smoothie! It’s easy.

8. If you decided to buy a smoothie, read the label carefully. It is very important to read the label because often commercial smoothies can have too much sugar. And what’s worse is that sugars do not come from fruit, because they have natural sugar.

7 Rules For A Perfect Smoothie

The first rule – choose 1-2 fruits.
Maybe you prefer blueberries, blackberries, raspberries, or rather banana and pineapple. It’s your decision, and according to your preferences choose for the best option!

The second rule – Choose the liquid you will use. It may be coconut milk, milk coffee, flat water, soy milk or almonds milk.

The third rule – chooses vegetables and green leaves like spinach, kale cabbage, mint, parsley, red beet, carrots can be matched in various combinations.

The fourth rule – use a natural sweetener and lemon juice. Honey and maple syrup, added with a limit, can make the drink more pleasant to taste. Of course, you can exclude these sweeteners if you add a banana and opt for a little lemon juice.

The fifth rule – uses ingredients that make a creamy drink like Greek yogurt, avocado and banana are the most suitable so you can choose what you like.

The sixth rule – choose a flavor. To give a distinct flavor to the drink, you can choose between cinnamon, ginger, cocoa or vanilla extract.

The seventh rule – choose a superfood. The superfoods have a beneficial effect on the body, so it’s a good idea to choose 1-2 preferred variants each time to add them to the smoothie.

2 Smoothie Recipes

In a blender, add one by one all the ingredients and mix. You can add fresh mint.

Green is healthy

– 1 avocado

– 1 cucumber

– juice from a grapefruit

– a glass of water

– fresh ginger

– crushed ice

In a blender, add one by one all the ingredients and mix.

Ready For Your Smoothie?

Preparing a smoothie is not rocket science, but it’s better to keep in mind some rules as mention in the article: choose the fruits, the liquid, vegetables, the green leaves, natural sweetener, the creamy ingredients, flavor, and superfoods.

The fruits are healthy but eat them with moderation; otherwise, you can transform your smoothies in a calorie boom. The steps to prepare a smoothie are really easy, you will need a blender if you don’t have and don’t know to choose one check my article.