Diabetic Superfoods

You may be surprised to find that some of the most commonly used dried herbs and spices in your cabinet may actually have hidden abilities to help controlling blood glucose. Researchers from the University of Georgia suggest that compounds, polyphenols, in these spicy foods may help block the inflammation believed to drive diabetes and other chronic diseases. To continue our discussion regarding diabetes superfoods, we introduce three nutritious ingredients liberal use of these spicy ingredients may have big payoffs for your health when used safely.

Cinnamon

A substance called flavon-3-ol is thought to be responsible for cinnamon extract’s stabilizing effect of insulin in the body. In a 2011 review by scientists at UC-Davis, data supported the use of cinnamon to significantly lower fasting blood glucose and continuing trials continue to support these findings. In addition, Cinnamon is an excellent source of manganese, fiber, and calcium. Stir a spoonful into your morning coffee, sprinkle some on toast, or add it to your oatmeal.

cinnamonGreen Chile

In addition to polyphenols, they’re packed with Vitamin A and C as well as Phytochemicals, which provide anti-inflammatory benefits. Capsaicin is a substance that occurs naturally in chili peppers, giving them their spicy flavor. There is clinical evidence that capsaicin can be used to treat nerve-related disorders like persistent pain, psoriasis, and neuropathy. Capsaicin also releases endorphins in the brain and puts chili eaters in a better mood. Adding hot peppers to your savory meal adds a healthy kick without the fat, cholesterol, or sodium.

cinnamonTurmeric

Curcumin, a polyphenol compound in turmeric, has been studied at length for its powerful anti-inflammatory, antibiotic, and anti-oxidant effects. Studies suggest it may have turmeric may have properties that battle inflammation-related obesity, insulin resistance, and type 2 diabetes. It is also used traditionally to calm digestive upsets. Add ground turmeric to yoghurt, salad dressings, soft cheeses, herbal butters, or egg dishes. A teaspoon or two of can also be added to the cooking water of rice, quinoa, millet, soup stock, broths, stews, curries, and more.