You know, dear Helena, I think all your friends who know and love you, whether in person or just here in cyberspace, would each give a pint of blood for a 'head blood transfusion' to help wash away the thoughts and worries that trouble you.

I know those deep dark spirals, and I know there are no easy answers or remedies, and no magic relief. If there were such magic, I know we would all use it to help each other in every down time.

So many people care about you, whether you're up or down, and that caring and love is sent your way even when you can't see it or feel it. You're a sweet-heart, Helena.

THank you to everyone who sponsored me and helped me raise over £200 for Cancer Research! (sorry but no, I can't run again this year- I'm afraid last year's effort wreaked my back!!! It was great fun but- never again!! LOL!)

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