AMEN !! NOPE and another thing is, don't drink too much if you used to drink and smoke. allen carr says do what you normally did when you smoked before, but I don't think this is one area to keep as normal. 2 beers and I am craving a cig bad.....so I just don't drink more than one beer. what do you think Dale?

gonna put vicks on my grocery list. that's cool....so far I have not been over my friend's house because she and her husband both smoke in their house. in the kitchen, living room, and garage. I never smoked in my house. so when i went there, i smoked outside. she kept saying you can smoke in here. i said to her, thank you but I like to smoke outside. i am used to it. so i have not been to her house since christmas....she understands. for now. but eventually i will have to go there for some dinner or gathering or whatever. all my other friends and family don't smoke in their house, so that's good. thanks again Dale. you are wise ! and I love bottled water. beer just doesn't taste the same since i quit smoking. it kinda doesn't taste as good as i thought it did. LOL....