Questions to ask a potential doctor or therapist:

Sometimes it can be hard to know where or how to look for help from a qualified therapist or doctor. It is important to know that if you do not feel comfortable with a particular therapist or doctor you do not have to continue going to see that person. You can ask for a referral to someone else.

If you would like support it can sometimes be helpful to bring a friend, family member, or support worker to the first meeting.