Joint Stability: The boys repeatedly dodge hard, rip shots, and receive brutal checks to the wrists and elbows. This can cause wear and tear on these major joints over time.

Core Strength: In lacrosse, our power comes from our core, whether it's taking a shot, dodging through a defender, or throwing a check, it begins and ends with our core strength.

Agility and Acceleration: Lacrosse is "The Fastest Game on Two Feet" and we can always be improving our lateral quickness and acceleration out of our dodges, to become more athletic scorers and defenders.

Arrow Lacrosse is holding their summer leagues. Visit www.arrowlax.com for more information.

True Lacrosse Summer League:

Game Formats:

For all players in 5th - 8th grade we will start off each session with 15 minutes of instruction, focusing on a new skill each week making sure the players are focusing on fundamentals.

High School players will be playing a full 60 minute game, with instruction and coaching throughout from our top notch coaching staff.

All games will be refereed by PIAA Certified refs and we will have a trainer on site at all locations.

TRUE COACHING STAFF will be coaching on the sidelines. The staff will be actively coaching everyone to help grow and improve all players! All players who sign up will be grouped together with their spring lacrosse teammates or travel team teammates by request.

·Instruction: all youth players get 15 minutes of instruction for playing

·7v7 format means faster game and more touches

·15 players on a team = more reps and touches

·Certified PIAA Officials at all games

·On Site EMT at all events

·Highly trained and skilled coaching staff

·GOALIES play for free

·Fun, we want players to have a fun summer playing and growing as lacrosse players.