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Medical memo: Sleep, heart disease, and prostate cancer

Sleep is an essential part of life, refreshing the mind and
restoring the body. But in our fast-paced, global, 24/7 world, a
good night's sleep is taking on endangered species status. Over
the course of the 20th century, the average American lost about
two hours of sleep a night, and the trend is likely to continue.

Although some people function remarkably well on as little as
four or five hours of sleep, most adults need seven to eight
hours. Sleep deprivation can be very harmful. Daytime sleepiness,
impaired concentration and judgment, depression and irritability,
and diminished performance both on the job and off are well-known
consequences of inadequate sleep. Car crashes and other accidents
are also common. And sleep deprivation has been linked to an
increased risk for diabetes, obesity, hypertension, and even
erectile dysfunction.

Despite the importance of sleep, many men struggle to get enough.
Help is available, but some gents still seem determined to burn
the candle at both ends. For them, new research may be a wake-up
call.

Best-selling Reports

Harvard Health Minute

Men and depression: Getting the right treatment

Daily Health Tip

Go easy on your joints

Water therapy is a good way to exercise. Exercising in the water lets you be active, even vigorously active, without exerting much force on your joints. Exercising in a pool can be especially helpful if you have arthritis.