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What is erection quality? It's a combination of the tangible and intangible.

The tangible

A good erection obviously requires enough firmness to get the job done, but therein lies deception, because a man will continue to penetrate with a less than optimal erection. Most men who now acknowledge erectile dysfunction undoubtedly suffered a decline in their erectile quality prior to onset. Those initial hints of decline offer a window of opportunity for proactive thinkers.

Peak sexuality for men generally occurs around 18 to 20, at which point it plateaus, maintaining that vigor until the late twenties or early thirties. Beyond that, there is such variability in the maintenance of erection quality between men that predictability goes out the window. Yes, we all hear about men in their seventies who still have excellent erectile health, but they are found under the small tail of the bell curve...not the middle!

There's a simple test for whether you still have a youthful erection: you can try it on your next trip to the shower. Make sure the water is plenty warm...there's a reason for the joke about cold showers. When you feel your erection is at its best, place a soaking wet washcloth on it. Can your erection support that washcloth? Play fair now, don't cheat and hang the washcloth where your penis meets your body. The fair test is to drape it over the head. Once in place, attempt a few Kegel's to see if you can lift the washcloth higher.

If you are past the age of 30, don't be surprised if you find the washcloth test to be a challenge. Men who may have done the washcloth test in their teens might be rudely surprised at the change that has taken place. This is prime evidence that you can still have a penetrating erection, even while the erection quality has started its decline.

The intangible

You've already learned how a decline in erection quality can sneak up on you. Is it really surprising that there's a similar change in the feeling of your erection? The erection of your teen years felt rock-hard with a bulging head and an itch of readiness. (The itch is caused by histamine, one of the few good effects it offers us.) In those days, if you ever walked around in tight shorts while being erect, it was all you could do to prevent an embarrassing ejaculation!

Now that you've gone down memory lane, contrast today's feeling with that feeling from your youth. Has that feeling significantly diminished?

E-stim and your erection

One way of looking at e-stim is that it's a form of exercise for the male reproductive system. In fact, unless you have rare sexual prowess, the odds are great that you will receive a far more intensive workout from e-stim than you could ever expect from intercourse. The math is simple. According to statistics, the average length of intercourse is less than fifteen minutes (and that's being generous). That's using the definition that intercourse begins with penetration of the vagina, and ends with ejaculation. Compare that to a typical e-stim session: anywhere from one to two hours (even longer, if that's what you want).

Are you wondering why e-stim is such a workout? From the time you power up, until you reach orgasm and power down, e-stim is providing you pelvic floor contractions. This is the electronic equivalent of Kegel exercises, the best natural way to strengthen and improve your erection. As your pelvic floor strengthens, you will develop increased blood flow to the genital region, which improves sensitivity.