Exercise makes you feel good because it releases chemicals like endorphins and serotonin that improve your mood. With regular exercise and mindfulness, this can help to reduce stress, and symptoms of mental health conditions like depression and anxiety.

Good nutrition is key to maintaining a healthy mind. Eating a diet that’s rich in protein, vegetables, essential oils and fats can support both the short and long-term function of the brain. As it is an energy-intensive organ, using around 20% of the body’s calories, we need plenty of good fuel to maintain concentration throughout the day.

If you missed my interview with School for Mothers, here’s your chance to listen again. Find out why I can’t stand rewarding achievement, my go-to process when supporting others and my lessons on how society is teaching us to feel unworthy. Plus a whole host more topics you won’t want to miss…

As individuals, we often set goals to improve our physical health, but we can at times fail to improve our wellness with regards to our mental and emotional state. Use this article as a guide to develop and improve your mental health.

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. For people struggling with sleep problems and insomnia, hypnosis may help bring calmness for you to sleep well again.

Your health and happiness is the most important thing and you need to practice self-care every day. In this article, learn 8 easy things you can start doing in order to take care of yourself and be happy.

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Regression therapy is an approach to treatment that focuses on resolving significant past events believed to be interfering with a person's present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in regression therapy if you or your treating practitioners have any past or existing concerns about your mental health.