Truth is back bores me to tears. I think it is all mental but it is really bringing down my workouts. I would like to hear some of your fav back exercises for width and overall size. I need to "find the love" for BACK and I'm hoping your posts will inspire me.

Ok, .... I'm sold. Deads will lead off the line up next back day. Thanks for all the feedback, it is very motivating!

It is one of the biggest mistakes to avoid training your posterior chain. This means not only your back but your glutes and hamstrings. If you have a weak Posterior Chain, you are setting yourself up for some massive problems.

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