Core Movements Vol. 1 & 2 - Tracie Long

Whether you are hitting a tennis ball, cleaning your house or simply getting off the couch every movement involves your core! Join Tracie Long as she helps you build stability, balance & posture with unique exercises that leave no stone unturned! Not only will you experience the functional benefits of this type of training… you might just see some changes to your mid-section like never before! Equipment: loop band, stretch strap or towel.

Vol. 2 Loosen Up (30 minutes)

Bring back the feeling of ease in your everyday activities with this effective and purposeful mobility routine. Tracie keeps things interesting with a variety of stretching techniques to help you develop more fluid, efficient movement patterns to offset the effects of daily sitting. Move better so you can move more often, it's one of the best things you can do for your body! Equipment: yoga block or small pillow, stretch strap or loop band.