Notes About This Class

Classic Nia, a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. All the music and easy-to-embrace choreography, minus harsh impact or senseless flailing. With Nia, you’ll learn how to consciously move your body, in a variety of healthy ways, while en-Joy-ing yourself.

If you want to: Improve balance, heart and lung (“cardio”) function, reaction time, and coordination. Increase your sense of joy and expressiveness. Feel exhilarated versus exhausted, improve/balance your mood, find your voice, be part of a community, and sleep better.

If you like : Zumba, Jazzercise, any kind of dancing, music, old-school aerobics.