Prevention

If you have intermittent explosive disorder, prevention is likely beyond your control unless you get treatment from a professional. Combined with, or as part of, treatment, these suggestions may help you prevent some incidents from getting out of control:

Practice relaxation techniques. Regular use of deep breathing, relaxing imagery or yoga may help you stay calm.

Develop new ways of thinking (cognitive restructuring). Changing the way you think about a frustrating situation by using rational thoughts, reasonable expectations and logic may improve how you view and react to an event.

Use problem-solving. Make a plan to find a way to solve a frustrating problem. Even if you can't fix it right away, it can refocus your energy.

Learn ways to improve your communication. Listen to the message the other person is trying to share, and then think about your best response rather than saying the first thing that pops into your head.

Change your environment. When possible, leave or avoid situations that upset you. Also, scheduling personal time may enable you to better handle an upcoming stressful or frustrating situation.

Legal Conditions and Terms

Reprint Permissions

A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.