Wonderful Exercises To Get A Natural Face Lift

12:23:00

There is no greater achievement than being able to
naturally look younger and finding a way to shoo away all those years from your
face. In the world of Botox and plastic surgery, where people are willing to spend
large amounts of money to look younger there are few who manage to naturally
retain a lifted face with the help of multiple facial exercises and regularity
in exercising routines.

If you also want to be one of them, read the following
exercises to help you get a naturally lifted face:

Exercise 1- This one is to reduce
double chin, lift up your chin, join your index finger and middle finger, place
it where the chin meets the neck, now clench your teeth together and put
pressure on your tongue pushing it at the bottom row of the front teeth. Place
your fingers where you feel the pressure and slowly increase the pressure on
your tongue. Repeat this exercise 5-6 times, 2-3 times every day.

Exercise 2- Tension leads to
contraction of the facial muscles which leads to wrinkles on our face, hence
tension increases our chances of getting wrinkles. To avoid wrinkles, we should
keep our facial muscles relaxed at all times, if not relaxed, this exercise
will you help you relax them. Put your fingers on the middle of your forehead
and massage it gently, slowly bringing them down sideward from your face. Do
this 3-4 times, 2-3 times a day.

Exercise 3- Pout your lips and
extend them further as if kissing someone, extend them as much as you can and
you will feel a stretch in your cheeks, mouth and lips if performing right.
This will help create a sharp jawline. Repeat this exercise 8-10 times, 4-5
times a day.

Exercise 4- Many people have a
habit of frowning at every little thing that causes wrinkles to show on your
forehead. Forehead is often the area where wrinkles start to appear very early,
one of the major reasons this happens is tension and aggression, to ease your
fore head, massage it with your knuckles or use your thumbs. This increases
blood circulation in the area and helps release tension and stress. You can do
this exercise every time you feel nervous or tensed.

Apart from these exercises there are various face
lifting facials and anti-aging skin creams which can be used along with these
exercises. One such facial is provided by VLCC, in the form of VLCC skin
tightening facial kit. The Kit comes with 20 sachets, 5 each of: