-There is no life that will not face adversity —How we approach those is what would make a difference and help us in growing our faith. —God who allows us to go through challenges is also able to take us through them. Our lack of faith is what leads us to worry and fear

Process forward – ask what is troubling you. Journal your thoughts. Pray concerning it or ask someone to pray with you. Ps 56:3-4 when the philistines seized David in Gath – when I am afraid I put my trust in you. Go to Psalms and meditate

Do not take on too much – learn to Time block- deal with what you can control Say NO to wasted time, establish daily and weekly routines, have a family calendar and make back up plans, use time management skills at home

Set limits – work, home family and social – Learn to say NO don’t people please – No reason, short explanation, trade off/ alternative