Joint Effort

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Experts agree that managing joint pain requires a holistic approach. A combination of physical therapy, nutrition and daily movement are all key to the ongoing management of chronic inflammation and pain. We understand that living with persistent pain can be a difficult journey and we’d like to help you on your way with some advice and strategies for managing your pain.

We’ll do our best to help you move, help you eat better and help you enjoy life, but we can only help those who want to help themselves – it’ll be a Joint Effort.

I know, sounds too good to be true right? But there are certain foods that could potentially help speed up your metabolism and accelerate weight loss. Green tea, coffee, chilli, nuts and dairy products have [...]

Anti-inflammatory eating is the latest diet trend and looks like it’s here to stay - but is this really beneficial for us? What is inflammation? Inflammation is our body’s natural response to stress. There are [...]

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Setting realistic goals can be the secret ingredient in weight loss. Being able to set specific, but realistic goals will give you a greater chance of accomplishment. The formula for setting a well thought out [...]

Unfortunately, some slick marketers have created the perception that there is such a thing as targeted pain relief. Sadly, it’s not true. And here’s why. When you have tissue damage, like in the case of [...]