Welcome to Kaneland Cross Country!

The purpose of this blogsite is to allow full access to the team, practices, history, and future events. Please check back with this blog throughout the summer and fall for new updates on the team. Feel free to share it with friends and family who follow the program!

Thursday, June 23, 2011

Dick Pond Athletic running seminars

Every Tuesday this summer Dick Pond is having an informational semminar.
They start at 6:30pm. This week they have a rep from New Balance who will analysis your running form. They will then tell what type of shoes are best for you and what kinds of exercises will help you. If you are interested in going please let coach Baron know.
They need to know by monday morning for this special event.

Followers

Registration for XC Season is Online!

Please visit gokanelandknights.com for details on how to register your athlete for our fall season.

WEATHER ALERT!

If the weather will prevent us from meeting for practices, or camp this summer, please check back at this website around 5:30am (summer runners) to see if we need to cancel. Also, note and complete any workouts listed on your own when the weather clears.