The Radical Ayurveda Podcast

In this episode you'll hear about the best times of day to eat your main meal, exercise your body and even answer emails! You'll flow through your days when you align the energy that's naturally happening in your physiology with the time of day.

Favourite Quotes

You've got Spring allergies because your Agni couldn't digest completely in Winter! When you catch a cold that's a different story - listen in to find out more about improving your immunity and how aligning to Ayurveda's Ritucharya for Spring can help you avoid Summer burn out.

What you'll get from tuning in

an understanding of how the seasons affect physiology

discover where ‘ama’ sits

how ama works inside your body and how to get it out

how to calm hay fever

understand why stomach = sinuses

why YOU should cleanse or detox in Spring

Links & Related shows

Highlights

3:38 - Kapha removing season??7:09 - Moving mucous11:08 - How to remove Ama and what it is18:45 - A patient of Rama’s has sinus issues23:48 - Fridge like the body31:01 - the multi-layered existence of your life

Favourite quotes

“If you have a good winter, you have a good year” - Rama“the minute that we pose that question…the answer comes” - Lesley

Related links & episodes

Highlights

4:20 - Another way to look at the world
7:47 - How to use the gunas
10:00 - For a different person, it means a different thing
​11:02 - Opposites are not enemies
13:45 - Ways to identify your illness
17:10 - Feminine and masculine aspects of your mind
20:40 - “Hey, body, how do you feel?”
22:43 - We are like an onion!

Favourite quotes

“We will always be in between these supplementary opposites…and they’re here to keep your life force going” - Rama“Have that experience, make that mistake and then reflect on that” - Lesley

Presenters

​We believe you have the power to heal yourself. It's our duty to empower you with a pragmatic and enjoyable way to incorporate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care.

We're Ayurvedic Clinical Practitioners who respect the tradition and science of Ayurveda and the life force in you. We boldly question, we curiously research and we delight in discussing.