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Although everyone's diagnosis and treatment differs, there is someone who has been through what you are going through and who will be able to talk to you and reassure you about your experience.

We have women who attend the group covering a wide age range -from 30 upto 75, but there are no age limits. That said, it does help to speak to someone your own age at the group who understands. It is re-assuring to see so many women of all ages who have come through the treatment and continue to survive.

Studies have shown that positive support is beneficial to women who have experienced cancer. Within a support group, you will meet others who have had similar experiences to you and can share your own concerns. This will help you to cope with the situation - during and after treatment.

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Whether you have had breast conserving surgery or a mastectomy (with or without reconstruction), it is important to remain breast aware after your treatment, even if you are still having follow-up appointments or regular mammograms.

After treatment for breast cancer it can be difficult to know how your breast or scar area should feel. The area around the scar may feel lumpy, numb or sensitve. You will get to know how it looks and feels so you know what is normal for you. This will help you to feel more confident about noticing changes and reporting them early to your GP (local doctor) or breast care nurse. It is also important to be aware of any new changes in the other breast and to report these as soon as possible to your hospital team.