De-stress and Relax through Mindfulness

Come to a place within that is a calm, centred presence and discover stillness, simplicity and contentment. Based on yogic practices these classes will include breath awareness with a series of simple and very gentle movements to encourage mindfulness, support healing, relaxation and breath-body-mind connection. Now a 9 week course.

Session 8

Session 9

Description

A calm and centred presence is something many of us long for. The beauty is that it is available to us all right here, right now. In these classes Lekshe will show you how to touch this space for yourselves using the body and the breath to gain Experiential Practice. These classes will support sharpened mental focus, relaxation and stress reduction, as well as an understanding of the breath-body-mind connection. Discover the benefits of inner peace and coolness of mind that can come from regular and simple practices.

More about Mindfulness:

When you practice mindfulness, your body relaxes: your blood pressure drops and your breathing rate slows and deepens. With regular practice, mindfulness rewires the brain as new neural pathways are formed, making it easier and quicker to come to this state of relaxation. Practitioners find they respond better to challenging situations, making more helpful decisions rather than reacting with anger or fear.

Testimonials

“It was a great experience and Lekshe is absolutely fabulous. She passed on her incredible knowledge in a very effective way and her passion showed in everything she taught the group. She is a real asset to your school and it has been a privilege to be her student.”

“Lekshe is a kind and warm tutor who is passionate about mindfulness and the ways in which it can help people. Her patient and genuine nature are an asset to the college.”“This course really helped me to relax. Lekshe is a great teacher and shares her passion for the topic with the class.” “Enjoyed it immensely……it was fantastic! I learnt heaps although I am 80 years old!”