Woke around 3am feeling stiff/sore and being as I was a day ahead of schedule this week (started my week Sunday instead of Monday) figured I would take today off, and do Shoulders/Bi's tomorrow with a run...and probably a run on Saturday as well.

Am noticing some changes but also the last 7-10days I am hungry all the time. Consuming more cal's and y diet is not as clean has it has been up to that point. But sh1t my appetite has been crazy bad... I am going to try to just keep it cleaner. For the last couple of weeks of this.

Good work... When I was on Endo/Erase/DAA my appetite sky rocketed...

I can't believe that God put us on this earth to be ordinary.- Lou Holtz

Overall Feeling: 9 - Great feeling today, got my 14 year old daughter to come on my run with me...was fun. We wanna do a 10km run together near the end of September...would be a blast!Aggression: NONEEnergy: 9 - Good energy throught my entire workout.Libido: 9 Endurance: 10 - Really strong endurance, right through to my last set/rep. Strength: 8 - Felt strong. Only one weight PR today.. but that is ok. Everything else felt solid.Pump: 9 - Excellent pump in arms...Vascularity: 10 - Today might have been the most vascular I have seen my forearms...I love the veinage as much as the pump.Recovery: 10 - Felt fully recovered Joint Health: 9 Skin: NormalSleep Quality: 9 - Good quality sleep.. finding I am sleeping longer each night.

Good workout Wasme. Does that 5km feel like nothing at this point ? Is it just a jog for you or do you test yourself once in a while to see how fast you can finish it ? Good stuff !!!

They're going well. Where I live I can actually hit a few different routes. One is all hills (that's a b*tch), one is flat and then of course I can mix it up and have a bit of both. There is also a track about a km away (use that mostly for HIIT, or when my knee is killing).

But ya at times, I will just go all out and try to break my time for the 5km or even go for a fastest mile/km. My next stack will be more to lose bf, so I will kick my runs up...more km's.

Originally Posted by JudgementDay

YEah how those 5k's feeling

Another great workout!

Thanks JD!

Originally Posted by farmtireguy

Kill it you pr machine. Good work

Hey man.. long time! How goes the battle?

Originally Posted by BPjohn123

Nice job on the 5 K's. I've been running 6 k every Wednesday and Friday to the MMA gym I train at and feel amazing. Forgot how much I missed running.

Bench Press205x5255x5285x5300x4 *PR -- BOOOM! sorry... just was so psyched to hit this!300x2

Incline Dumbbell Flys50x10x3

Incline Bench Press205x8205x8225x8235x7 *PR

** Cable Crossovers60x7x12

Close-Grip Bench165x8165x8165x8165x7

Triceps Straight Bar Pushdown140x4x12

**Vbar Tricep Pushdowns 100x12x7

Cardio: 5.2km

Overall Feeling: 10, wasn't at a 10 when I woke up. But from set 4 of Bench ... I will be a 10 for a few more hours! Amazing feeling to crack 300 on bench. Aggression: 3Energy: 9 - Great energy through workout. Found Bench/Incline Bench was normal for rest, but everything else my rest was less. Even my 7s rest was about 20 seconds per set not 30... Libido: 9 - Whatever is responsible for this.. thank you! Endurance: 10 - If I didn't have to work today I think I could have done a little more.. endurance was higher than normal.Strength: 10 - Felt powerful. Pump: 10 - Chest was pumped more than I have seen it before after my 7s.Vascularity: 8Recovery: 8 Joint Health: 9 Skin: NormalSleep Quality: 8 - Good sleep just not long enough.

Overall Feeling: 10, wasn't at a 10 when I woke up. But from set 4 of Bench ... I will be a 10 for a few more hours! Amazing feeling to crack 300 on bench.
Aggression: 3
Energy: 9 - Great energy through workout. Found Bench/Incline Bench was normal for rest, but everything else my rest was less. Even my 7s rest was about 20 seconds per set not 30...
Libido: 9 - Whatever is responsible for this.. thank you!
Endurance: 10 - If I didn't have to work today I think I could have done a little more.. endurance was higher than normal.
Strength: 10 - Felt powerful.
Pump: 10 - Chest was pumped more than I have seen it before after my 7s.
Vascularity: 8
Recovery: 8
Joint Health: 9
Skin: Normal
Sleep Quality: 8 - Good sleep just not long enough.

Oh yeah. The psychological barrier at 300. Nice job !!! When you hit 315, you pass the visual barrier. Only 15 more lbs. At this rate, you will hit that soon. Nothing like loading 3 plates on each side on bench and knocking out reps. That's alpha right there.

I started a new log at:http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

Oh yeah. The psychological barrier at 300. Nice job !!! When you hit 315, you pass the visual barrier. Only 15 more lbs. At this rate, you will hit that soon. Nothing like loading 3 plates on each side on bench and knocking out reps. That's alpha right there.

I need to plan a deload week in... but I don't want to now lol. Thanks for the support along the way FU (and the rest of the boyz), trying to keep up with you is pushing me harder and harder.

Weirdly, having a major mental struggle today. Felt guilty as hell not getting up and going for a run this morning, or doing weights. It is a scheduled day but for some reason psychologically I am having issues with taking a day off....... any one else get this?

Weirdly, having a major mental struggle today. Felt guilty as hell not getting up and going for a run this morning, or doing weights. It is a scheduled day but for some reason psychologically I am having issues with taking a day off....... any one else get this?

Tomorrow: Back/Calves
Friday: Shoulders/Biceps

I used to get that a lot, been awhile since I felt that tho, if a bodypart isn't sore go to the gym in work on that one But don't workout if your dead sore aha.