Applesauce: Try topping it with homemade granola and vanilla yogurt for a quick no-cook “apple crisp”

Chocolate Milk

Apples with natural peanut butter

Frozen Yogurt Berries: Toss well-washed berries in homemade vanilla yogurt. Place them on a baking sheet in the freezer for at least 2 hours for a cold, healthy treat

Popcorn

Edamame

Pancakes or Waffles: Top with fruit for a nutrition boost

Couscous: This speedy grain only requires the addition of boiling water or broth. Let it sit for 5 minutes, covered, and you have an instant hearty side dish. Add some steamed veggies and lean protein to turn it into a one dish meal

Cottage cheese: Top homemade cottage cheese with fresh fruit

Home-canned food: Meals like chili, soup, and spaghetti sauce can be pressure canned at home for a delicious healthy “fast food meal”

Fruit Salad: Top it with nuts and a honey-sweetened yogurt for a protein boost