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Banana Lassi

Ingredients

1 cupplain yogurt

1 ripebanana

1/2 cupFresh milk (cold)

1/3 cupice cubes

1/2 tspcinnamon

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The banana lassi is a natural mixture of fruits and other nutritious elements. Its beauty is in its taste and simplicity. Once you learn to make it yourself, you won’t be able to stop simply due to the convenience. You can have a refreshing and nutritious drink on the hottest days for just a few minutes of work. All you need are a few ingredients.

Health Benefits

The primary ingredient in banana lassi is of course bananas. A unique fruit in its own right, it comes with a variety of different vitamins and minerals including, calcium, magnesium, iron, folate, niacin, and B6. The most important however, is potassium. Bananas are one of the best sources for potassium. Potassium provides many health benefits including:

Blood pressure regulation

Reduces heart and kidney disorders

Enhance muscle strength

Enhances bone health

Maintains water balance

Improves nervous system functionality

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How to Make It

Slice the banana and put it into the blender.

Add the yogurt, ice, milk, and cinnamon.

Blend the ingredients until they become very smooth and the mixture becomes cold.