thinking in your head

Saddhamala (Nancy Nicolazzo) is a twenty-year veteran of teaching, consulting and coaching and the founder of MindfulWorkshops.
Assisting individuals and corporate professionals to find ways to improve their personal and professional lives with skillfulness, compassion and awareness is the focus of her online Mindfulness Coaching.
You can read about her work (and hire her) at mindfulworkshops.com
To contact Saddhamala, click here nn.mindfulworkshops@gmail.com

hey,i am a 25 year old girl,my problem is i cant focus on my studies,i cant concentrate.i am doing my medicine n my usmle step 1 is after 3 weeks,i have gone thru all the books but in the end i cant retain anything.it frustrates me!so nuch so that some times i have suicidal thoughts,i have low self esteem because i cant answer anything in my class,i dont knw what to do?my step 1 is on my head but still i cant concentrate….plz i need ur help….thanking u n anticipation.looking forward to ur email.