Random Detox

Mixed Veggies N’ Seafood

It’s nearing lunch time and I can’t help but think about the sweet taste of fresh vegetables mixed with the distinct, salty taste of seafood. I don’t know why. Perhaps it has something to do with my going on frequent trips to the coastal areas of the West Coast where brilliant blue waters crash against startling white limestone rocks. Or maybe I’m just hungry. Whatever the reason, it’s Mixed Veggies N’ Seafood for todays’ feature. So here goes…

Stir fry chicken in oil until light brown, followed by squid rings and shrimp. Add garlic, sautee until golden brown, followed by onion rings, crab meat, bell pepper, mushrooms and corn in this order. Continue to sautee for a couple of minutes and then add butter followed by the potatos. Season with kikkoman, oyster sauce, salt, MSG, and black pepper. Pour in water (just enough to allow simmering) and simmer for a couple of minutes or until potatos are cooked. Add carrots and green beans. Chinese cabbage comes in last (to avoid getting it soggy). Garnish with spring onions, serve.