Vitamins and Nutrition From Love thyself

Enjoy the nourishing goodness of matcha while you relax with a cup of invigorating tea. Matcha Green Tea has 137 times the level of antioxidants compared to regular green tea. Unlike regular Green Tea which is made by steeping tea leaves, Matcha Green Tea is made by finely stone grinding the whole leaves in the final harvest months. The plants are grown in the shade so they have a high level of chlorophyll. Matcha green tea is a rich source of several vitamins and minerals. It also contains protein, fibre, carotene, calcium, potassium, iron and vitamins A, C & E. the addition of 25% matcha green tea powder. Green tea should be steeped at 80°C , any hotter and green tea can become bitter. Size – 30g (15 tea bags)

Matakana Camu Camu Powder is a potent source for natural Vitamin C and other essential vitamins and minerals required for healthy functioning of the body. The powder is extracted from the Camu Camu fruit, native to the river deltas of the Peruvian and Brazilian Amazon Rainforest. Documented evidence suggests that Camu Camu is the most potent source of natural Vitamin C complex within the plant kingdom. The Matakana Camu Camu Powder is formulated for easy absorption of nutrients by the body compared to commercially available dietary supplements. Fresh camu camu’s vitamin C content is around 11 times the strength of blackcurrants, 38 times the strength of strawberries and 46 times that of oranges. A delightful citrus flavour makes this a perfect additive to delicious smoothies, raw desserts or to sprinkle over yoghurt and cereal.

If you’re looking for a natural alternative to sugar for your tea, coffee, cooking and baking, the Matakana Coconut Sugar with a low G.I. of 35 is a smarter choice. Harvested from coconut trees, minimal processing of the sugar ensures it retains purity and the natural goodness of coconut. The sweet, delicious, caramel flavour makes this a tasty option to regular cane sugar. With no chemicals, bleaching agents or additives, Matakana Coconut Sugar involved in the production process, you can be assured of the natural goodness of coconut, free from impurities. Note: Beware of manufacturers who mix coconut sugar with regular cane sugar and malt, and sell the product as “coconut palm sugar” or “palm sugar”. Read the label on the pack to make sure the coconut sugar is made from 100% pure coconut palm or coconut flower sap.

Harvested from West Australian Forests, Eden Health Foods Bee Pollen is a naturally healthy sweetener for your hot beverages and desserts. Australian bee pollen is rich in proteins and contains up to 77 fatty acids, lipids, vitamins, minerals and several other micro and macro nutrients. The pristine West Australian Forests and conservation reserves are densely populated with plant species which produce quality pollen. Worker bees collect more pollen than what their hives require, and the surplus pollen is used for ethical harvesting by passing it through a mesh trap. During this process, care is taken to ensure the bees are not harmed in any way. The pollen is safe for most people, although in rare cases, allergic reactions to pollen have been reported.

Raw Organic Cacao Nibs are a Mayan Superfood which can fortify your favourite hot and cold beverages with essential nutrients and minerals needed for efficient functioning of organs in your body. Derived from seeds of the Amazon fruiting tree, this is the source of all chocolate and cocoa products. The raw cacao nibs are of the premium criollo variety, known for their taste. The nibs are essentially cacao beans which are shelled and crushed in a raw form. It is believed that Mexican Mayan kings consumed up to 30 pure chocolate drinks every day to maintain their vigour. The beans were valued so highly that they were even used as a form of money. Raw Organic Cacao Nibs can be eaten in the raw form or added to coffee, tea, ice cream, cookie batter, trail mix, muesli and smoothies. Thy are also and excellent substitute for chocolate chips in preparing muffins and desserts. Raw Organic Cacao NIBS – The Mayan Superfood Certified Organic Raw Fair trade Gluten free Dairy free Vegan friendly Suitable for vegetarians Nutritional Benefits Raw Cacao is a rich source of beta-carotene, amino acids (protein), Omega-3 EFA’s, calcium, zinc, iron, copper, sulphur and potassium. The presence of magnesium makes it one of the best products for relaxing muscles and for stress relief.

Start your day with a boost of energy. The Matcha Green Tea is a healthy alternative to your morning cup of tea or coffee. With an antioxidant rating of 1573 compared to 93 for wild blueberries and 137 times the level of regular green tea, Matcha raises your body’s defence mechanism against free radicals and slows down the ageing process. The antioxidants also help to boost your metabolism. The process of preparing Matcha Green Tea ready for consumption is significantly different than they way regular green tea is picked. In the final harvest months, the level of chlorophyll is increased substantially by shading the plants. The leaves are handpicked and stone ground into a fine powder. The high chlorophyll content acts as a natural detox agent and flushes out toxins from your body, while the caffeine stimulates you so you feel alert and active.

This superfood made from sea vegetables compensates for the lack of alkali in your body arising from over-acidic modern diets. Minerals such as iodine are essential for the proper functioning of organs. The bank of minerals in the body slowly get used up and need to be quickly replenished. Most diets are deficient in minerals which weaken the body and can cause long term illness. The Australian soil is widely lacking in iodine, which is present in sea vegetables.The premium red Dulse (Palmaria palmata) seaweed is organically harvested from the icy cold clear waters of Dark Harbour in the Canadian Maritimes and dried in the sun or in a shed. The velvet texture of Dulse Leaf Flakes are infused with flavours and make for a delicious and healthy snack.

Use this Cacao Powder to add healthy minerals, vitamins and antioxidants to your milkshakes, smoothies, hot chocolate, muffin batters or a substitute for cocoa powder in desserts. Cacao beans are derived from an Amazonian fruiting tree and is the base for manufacturing cocoa and chocolate products. Cocoa powder is normally processed using the “Dutch Method”, involving heat extraction of up to 150°C. Sometimes solvents are also used. This method destroys important antioxidants and nutrients and can potentially contaminate the final product. On the other hand, through a Pulverising process, raw Cacao nibs are separated into creamy rich Cacao Butter and Cacao Powder. Throughout the process, the temperature does not exceed 40°C and is considered a raw food which retains the value of minerals, vitamins, antioxidants which are digested and absorbed in the body. Cacao Powder has an antioxidant (ORAC) score of 95,500 which means it has 14 times the level of antioxidant flavonoids compared to red wine, 21 times that of green tea and 7 times more than dark chocolate. In fact the Cacao Powder has in excess of 360% more antioxidants than regular cocoa.

Supplement your diet with a daily boost of superfoods with the Matakana Supergreens Powder. The powder has been carefully prepared with the right proportions of organic kale, wheat leaf, wakame,barley leaf, chlorella, spirulina, and broccoli sprout powders. These supergreens are considered to have an abundance of vitamins, minerals and other beneficial plant based compounds required to maintain good health and well-being. Get a head start to your day with this 100% natural, blend of wholefood. With sufficient quantity for 100 serves, this is a convenient and time-saving alternative to blending your own health drink.

Maca is a sexy heart shaped root vegetable of the Brassicaceae (cruciferous) family that looks like a radish but grows like a sweet potato — the colour varies from creamy yellow or light pink to dark purple or black. Maca’s botanical name is Lepidium meyenii,Walpers (after German botanist Gerhard Walpers) and is also known as Lepidium peruvianum,Chacon after Peruvian researcher Dr. Gloria Chacon. Benefits: Maca is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids. In addition, it is also widely used to promote sexual function, stabilise moods, and increase energy. Suggested Uses: Mix into smoothies, yoghurt, cereal, oatmeal, muesli, fruit juice, or bake into cakes or cookies.

Animal Pak by Universal Nutrition - Vitamin & Mineral Packs Since the early 1980s, Animal Pak by Universal Nutrition has been a staple supplement for anyone serious about their training. Competitive bodybuilders, weightlifters and strongmen have all sworn by this legendary product; a sachet-serve of integral vitamins and minerals to help reduce inflammation, repair muscle, increase immunity and catalyse anabolic muscle growth. With Animal Pak, you're getting a range of Genesis approved performance optimisers like pyridoxine alpha-ketoglutarate (PAK), carnitine, lipotropics, L-arginine, alpha lipoic acid, eleuthero and more. Over 60 key ingredients designed to maximise your athletic output. Key Points: Comprehensive mineral blend Increase lean muscle growth and recovery Promotes anabolism 60+ key ingredients Increase overall vitality and health Our thoughts: The Animal Pak has stood the test of time for a reason. This is a no-nonsense, potent vitamin and mineral powerhouse designed to take your performance to the next level. Many athletes overlook the importance of micronutrients, and the role they play in your training potential. Don't be left in the dust; get your nutrition on track with Animal Pak. Directions: Genesis Nutrition recommends taking a single pack daily with breakfast or any other meal, with plenty of water. Animal Pak is not a sole source of nutrition. Animal Pak should be consumed with a nutritious diet and appropriate physical training or exercise program.

Opti-Men from Optimum Nutrition Opti-Women Multi-Vitamin provides the perfect balance of vitamins, minerals, antioxidants, extracts and herbs to supplement a women's diet and workout. You will get the most out of life with greater health, better gains, quicker thinking, and more energy by providing your body with all that it needs to operate at optimum levels! Don't hesitate to get the Women's Multi-Vitamin and Mineral supplement that's bettering the lives of thousands everyday!* Vitamins, minerals and other essential nutrients are the body's fundamental building blocks. Among other things, they contribute to our energy levels, immunity, performance and overall vitality. Opti-Women has been designed as a comprehensive Nutrient Optimization System complete with botanicals, antioxidants, and other gender-focused components. By packing 40 active ingredients into one pill, much more than a multi has been created.* You shouldn't need to consume dozens of pills or juggle multiple bottles and packs to get your daily nutrients. Opti-Women delivers all the essentials in one pill that you take morning and night. Convenient and complete, it's the ultimate nutrient system for the active woman.* Key Factors: Gender-Specific Multi 23 Vitamins & Essential Minerals Calcium, Iron, & Folic Acid 17 Specialty Ingredients Soy Isoflavones, Ostivone, & Uva Ursi Capsules for Easier Swallowing Our thoughts: Opti-Women is a perfect Broad Spectrum Multivitamin for the active female. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.

Optimum Nutrition Serious Mass is the ultimate in weight gain formulas. Serious Mass supplies you with the tools you need to pack on the pounds and develop the physique you've always wanted. Adding calories has never been this easy or tasted so good: - 1,250 calories - 50 g of blended protein - Over 250 g of carbohydrates with no added sugar - Enhanced with Creatine, Glutamine and Glutamine Peptides - 25 Vitamins and Essential Minerals

Opti-Men from Optimum Nutrition Opti-Women Multi-Vitamin provides the perfect balance of vitamins, minerals, antioxidants, extracts and herbs to supplement a women's diet and workout. You will get the most out of life with greater health, better gains, quicker thinking, and more energy by providing your body with all that it needs to operate at optimum levels! Don't hesitate to get the Women's Multi-Vitamin and Mineral supplement that's bettering the lives of thousands everyday!* Vitamins, minerals and other essential nutrients are the body's fundamental building blocks. Among other things, they contribute to our energy levels, immunity, performance and overall vitality. Opti-Women has been designed as a comprehensive Nutrient Optimization System complete with botanicals, antioxidants, and other gender-focused components. By packing 40 active ingredients into one pill, much more than a multi has been created.* You shouldn't need to consume dozens of pills or juggle multiple bottles and packs to get your daily nutrients. Opti-Women delivers all the essentials in one pill that you take morning and night. Convenient and complete, it's the ultimate nutrient system for the active woman.* Key Factors: Gender-Specific Multi 23 Vitamins & Essential Minerals Calcium, Iron, & Folic Acid 17 Specialty Ingredients Soy Isoflavones, Ostivone, & Uva Ursi Capsules for Easier Swallowing Our thoughts: Opti-Women is a perfect Broad Spectrum Multivitamin for the active female. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.

Opti-Men from Optimum Nutrition Opti-Women Multi-Vitamin provides the perfect balance of vitamins, minerals, antioxidants, extracts and herbs to supplement a women's diet and workout. You will get the most out of life with greater health, better gains, quicker thinking, and more energy by providing your body with all that it needs to operate at optimum levels! Don't hesitate to get the Women's Multi-Vitamin and Mineral supplement that's bettering the lives of thousands everyday!* Vitamins, minerals and other essential nutrients are the body's fundamental building blocks. Among other things, they contribute to our energy levels, immunity, performance and overall vitality. Opti-Women has been designed as a comprehensive Nutrient Optimization System complete with botanicals, antioxidants, and other gender-focused components. By packing 40 active ingredients into one pill, much more than a multi has been created.* You shouldn't need to consume dozens of pills or juggle multiple bottles and packs to get your daily nutrients. Opti-Women delivers all the essentials in one pill that you take morning and night. Convenient and complete, it's the ultimate nutrient system for the active woman.* Key Factors: Gender-Specific Multi 23 Vitamins & Essential Minerals Calcium, Iron, & Folic Acid 17 Specialty Ingredients Soy Isoflavones, Ostivone, & Uva Ursi Capsules for Easier Swallowing Our thoughts: Opti-Women is a perfect Broad Spectrum Multivitamin for the active female. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.

Opti-Men from Optimum Nutrition Opti-Men is a comprehensive Nutrient Optimization System providing 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Each serving includes free form amino acids, antioxidant vitamins, essential minerals and botanical extracts in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of Opti-Men as nutritional insurance for your fit lifestyle Key Factors: 350+ Milligrams B-Complex Vitamins Four Gender-Specific Blends Comprehensive Nutrient Optimization System Free-Form Amino Acids Botanical Extracts Fruit and Vegetable Phytocomplex 25 vitamins & minerals Our thoughts: Opti-Men is a perfect Broad Spectrum Multivitamin for the active male. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.

Opti-Men from Optimum Nutrition Opti-Men is a comprehensive Nutrient Optimization System providing 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Each serving includes free form amino acids, antioxidant vitamins, essential minerals and botanical extracts in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of Opti-Men as nutritional insurance for your fit lifestyle Key Factors: 350+ Milligrams B-Complex Vitamins Four Gender-Specific Blends Comprehensive Nutrient Optimization System Free-Form Amino Acids Botanical Extracts Fruit and Vegetable Phytocomplex 25 vitamins & minerals Our thoughts: Opti-Men is a perfect Broad Spectrum Multivitamin for the active male. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.

Opti-Men from Optimum Nutrition Opti-Men is a comprehensive Nutrient Optimization System providing 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Each serving includes free form amino acids, antioxidant vitamins, essential minerals and botanical extracts in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of Opti-Men as nutritional insurance for your fit lifestyle Key Factors: 350+ Milligrams B-Complex Vitamins Four Gender-Specific Blends Comprehensive Nutrient Optimization System Free-Form Amino Acids Botanical Extracts Fruit and Vegetable Phytocomplex 25 vitamins & minerals Our thoughts: Opti-Men is a perfect Broad Spectrum Multivitamin for the active male. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.

Alcohol abuse remains an unsolved problem, enormously costly and enormously painful. Over 60 percent of adults drink alcohol and half of those drink heavily at some point. Excessive alcohol consumption contributes to violent crime, damages the liver and brain, impairs judgment, leads to depressive symptoms and causes nutrient deficiencies. But there is hope: nutrition can cure alcohol addiction. Alcoholism is not a disease. Rather, the person called an “alcoholic” has a sick body and seeks relief by consuming alcohol. Megavitamin therapy is cheaper, safer and more effective than drugs or counselling. Alcoholics suffer from a nutrient deficiency, especially vitamin B3. This book outlines the nutritional factors proven successful in treating alcoholism. This book can help those who suffer from alcohol addiction, their friends and loved-ones, and those in the relevant helping professions.

Opti-Men from Optimum Nutrition Opti-Men is a comprehensive Nutrient Optimization System providing 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Each serving includes free form amino acids, antioxidant vitamins, essential minerals and botanical extracts in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of Opti-Men as nutritional insurance for your fit lifestyle Key Factors: 350+ Milligrams B-Complex Vitamins Four Gender-Specific Blends Comprehensive Nutrient Optimization System Free-Form Amino Acids Botanical Extracts Fruit and Vegetable Phytocomplex 25 vitamins & minerals Our thoughts: Opti-Men is a perfect Broad Spectrum Multivitamin for the active male. Users will feel an improvement in overall well-being as this formula will make up for any essentials not consumed through diet. Directions: Take 3 Tablets in the morning daily.

Animal Flex by Universal Nutrition - Joint Support Vitamins! The team at Genesis Nutrition is proud to be stocking Animal Flex by Universal Nutrition. Animal Flex is loaded with a generous dosage of Glucosamine, Chondroitin, MSM, CMO and Hyaluronic Aic; vitamins and minerals which work to safeguard your joints and ligaments against damage. Made specifically to support the needs of champion bodybuilders and powerlifters, Animal Flex should be an integral part of your supplementation program if you are frequently placing your joints, muscles and ligaments under high stress. Key Points: Joint Support Rebuild Cartilage Relieve Pain Reduce Inflammation Increased Mobility Our thoughts: The team at Genesis recommend Animal Flex for anyone who subjects their muscles, joints and ligaments to stressful training environments. Powerlifters and competitive bodybuilders in particular will be familiar with the potential pains associated with training heavy and sustaining injuries. Animal Flex comes in 44, easy to consume packs, which will greatly increase your joint and ligament integrity, while reducing the chance of sustaining an injury. Directions: Genesis Nutrition recommends that you take one pack per day, either on an empty stomach or with a meal.

A healthy body for a happy life - Emergen-C 1000mg Vitamin C is an awesome choice for people of all lifestyles to boost their energy and overall wellbeing. This dietary supplement takes the stress out of getting your required vitamin C intake. It’s an unbeatable option for caring for your body after an intense workout. Essential minerals and electrolytes can be lost through sweat. This product makes it easy to reload your body with potassium, sodium, calcium and magnesium. Loaded with an incredible mix of antioxidants, vitamins and minerals, you know you’re giving your body the very best. For a healthy immune system and electrolyte boost, nothing beats the nutritional advantage of this product, giving you 1000mg of antioxidants, vitamin C, quercetin and zinc to strengthen your day to day performance. Thanks to this dietary supplement, your body will be fuelled with the natural energy of 7 B vitamins - B1, B2, B3, B6 and B12 just to name a few. And guess what? This vitamin C dietary supplement is absolutely caffeine free – for an energy source you can trust without the undesirable side effects. It adds up to improved metabolic function and a revitalised energy level for taking on every day and every challenge. This dietary supplement has undergone rigorous testing to ensure exceptional quality of every ingredient. The product is completely free of wheat, oats, rye and barley. The resulting formula is non-acidic and is sensitive to avoid stomach upsets – so you stay feeling energised and focused without a single disadvantage, and with all the glowing benefits.

If you want an energy bar that tastes great, is easy to digest, and is made from wholesome ingredients, then the Hammer Bar is just what you’ve been looking for. Hammer Bar is loaded with healthy, non-GMO, energy-producing organic ingredients with no added refined sugars. Plus, it carries USDA organic, non-dairy kosher, and vegan (Almond Raisin) certifications. The tasty Hammer Bars are perfect as a pre-race meal, post workout recovery food bar or healthy snack anytime. They can also be used to complement your liquid fueling regimen for extended exercise periods. Try a sample of each flavor, we guarantee Hammer Bar will be your new favorite. 70%-90% Raw, non GMO, 100% vegetarian, Gluten-Free, non dairy organic Belgian Dark Chocolate (Chocolate Chip flavor), rich in phyto-nutrients and enzymes, alkalizing protein, healthy carbs, high protein, high in essential fatty acids, cold processed, delicious taste. The Hammer Bar contains only healthy fats (no trans fatty acids) and is an excellent source of phytosterols and sterolins, all of which have multiple health benefits. Eating a Hammer Bar for breakfast, lunch, or dinner provides your body with some of the highest quality food you can consume, supplying complex carbohydrates, high quality vegetable protein, healthy fats (no trans fatty acids!), nature’s own phyto-nutrients, and enzymes. Whether using the Hammer Bar to help fuel your long distance workouts and races or as a meal replacement, you can be assured that you’re giving your body the very best nutrition possible. Certified Organic Ingredients: Organic Cashew Butter, Organic Dates, Organic Premium Agave Nectar, Organic Oats, Organic Apples, Organic Raisins, Organic Cinnamon.(This bar is certified Kosher, Vegan, and Organic)

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What to consider when shopping for vitamins and nutrition products

Our daily diet doesn’t necessarily cater to our body’s needs, making it important for us to go the extra mile and supplement our food intake with vitamins and nutrients. Vitamins are organic compounds that can be produced by our bodies, but just not quickly enough to maintain normal physiological functions. Minerals, needed in small quantities, vary in each food item. So if you need to the extra nourishment, be sure to invest in a multivitamin appropriate for you.