Starting your week off staying hydrated. What exactly is dehydration:​ Dehydration is a deficit of total body water, with accompanying disruption of metabolic process.Enough with the technical terms. Water is one of the MOST important substances we can put in our bodies and we can only go a few days without it.What does water do for you:

Aids in proper circulation of nutrients in the body

Regulates body temperature through sweat

Flushes out waste and bacteria

Prevents headaches- dehydration can be cause headaches

Makes your skin glow

Reduces joint pain, keeps cartilage soft and hydrated

Lose weight- You may think your hungry, when you actually need to drink some water.

Staying hydrated can reduce your risk of colon cancer by 45% and bladder cancer by 50%

We know what going without water does, how should we avoid becoming dehydrated:

ALWAYS have a bottle of water handy...never leave home without it!

Order it with your meals when eating out- opt for water, or sparkling water when dining out in lieu of soda, or diet soda

Fruits and vegetables will supply water as well as a dose of vitamins, minerals, and fiber

Switch it up with some different unsweetened teas.

How much water is enough? Women about 12 cups (2.7 liters), men about 15 cups (3.7 liters)Our friends at Gatorade make this electrolyte enhanced purified water, add one to your daily intake to replenish your fluids. (pictured above)

TIP:Add a 1/4 tsp daily of Celtic Sea Salt to water and drink. (add to a little water and drink fast, or add to a lot of water and sip throughout the day)