7. Combine breadcrumbs with 1 tbsp. old bay seasoning. Coat the crab cakes with the breadcrumb mixture. Form and let sit in fridge for 1 hour.

8. On medium-high heat, sauté the crab cakes for 2-3 mins on each side in a couple tablespoons of oil. (see note for oil-free version)

9. Remove from pan and place on parchment paper.

10. Place finished crab cakes in a warm oven (~200F) until the rest are finished. Serve with the remoulade sauce, some fresh lemon and a sprinkle of fresh parsley.

Enjoy the shit outta these!

NOTE: If you want to make this recipe completely oil-free, then you can try baking the crab cakes in a 400F oven for around 15 minutes. FYI: I haven't tried baking these yet, so if you do, let me know how they turn out!

1. Put the rice and beans into the Instant Pot and cover with at least a half inch of water.

2. Add in the rest of the ingredients and stir well.

3. Set your Instant Pot for 25 minutes on the manual setting (make sure the valve is turned to sealing and the pressure is on high).

4. Once the 25 minutes is up, wait until the timer counts up to 10 minutes and use a towel to turn the valve from sealing to venting. Be careful - that shit is hot!

5. Let the pressure release for another minute or so, open your Instant Pot, give the rice and beans a good stir, and boom - perfect rice and beans for all your burrito bowl needs. Enjoy!

NOTE: Cooking time may vary depending on your location, the age and size of your beans and rice, how they've been stored, etc. So keep that in mind! Play around with this recipe until it's just right for you!

1. Whisk together 1/4 c. of non-dairy milk and the chia seeds and set aside to thicken up.

2. To a pot on medium-high heat, add 1 c. of water (or non-dairy milk), the chopped dates, and the grated zucchini. Bring to a low boil.

3. Once boiling, stir in the oats, turn the heat down to med-low, cover and cook until the oats are done - usually around 5 - 7 minutes. FYI: This will depend on the type of oats you're using.

4.Turn the heat down to low and add in the cacao powder, mashed banana, cinnamon, maca powder, and the chia seed mixture you set aside earlier. Mix well, adding in more water or non-dairy milk if needed.

5. Cook for another minute or so on low heat to let everything come together and get all nice and yummy.