live smart.

Recently I’ve been getting a lot of questions on Quora from anonymous teenagers and almost all of them sound very confused but extremely enthusiastic about getting fit. Some of them have a misguided notion of what “fit” is, but that is another story. On an average 8 out of 10 questions that I see, ask…

The year 2016 marks the completion of 25 years of my fitness journey. I like to workout and I also like to talk about it to my friends and suggest it to the ones that I really care about. One of the most common refrains that I have heard is “I know I need to…

Of late, I have been quite active on this new website (ok not so new website) called quora.com. It is sort of a reverse google where the people have the answers to questions posted by other people. And as one would expect, there just happens to be a bustling topic called “fitness” and its several…