Ok skipping week one day three.... have a less walk heavy day today which should help with the blisters but not gonna run again until Friday and go straight in with week 2 day 1 to keep on plan, won't be skipping runs in later weeks though!

I wouldn't worry about getting 'behind' on the plan, doing all the runs will benefit you more.

Ok skipping week one day three.... have a less walk heavy day today which should help with the blisters but not gonna run again until Friday and go straight in with week 2 day 1 to keep on plan, won't be skipping runs in later weeks though!

I wouldn't worry about getting 'behind' on the plan, doing all the runs will benefit you more.

Very good point, I'm just impatient, with everything!

Sole blisters is a problem I've had on and off forever.... My dad is susceptible too and I inherited his rubbish feet. Not from jogging for 20 minutes but from my first really active three days in a row for too long! They'll toughen up in a bit until I'm lazy again....! Although learnt the hard way to rest them when they're bad

Ok skipping week one day three.... have a less walk heavy day today which should help with the blisters but not gonna run again until Friday and go straight in with week 2 day 1 to keep on plan, won't be skipping runs in later weeks though!

Don't worry about repeating weeks. I am happy to repeat as often as I need to. I expect after another week or 2 I might have to repeat but I am ok with that as long as I finish it.

Week 2 complete! We've settled into running along the side of the sea - it's flat and pedestrian only, and has fairy lights along it when dark so ticks all the boxes for the moment - not to mention being beautiful, even on a wet and windy day like today when the and sky are completely grey

Week 2 complete! We've settled into running along the side of the sea - it's flat and pedestrian only, and has fairy lights along it when dark so ticks all the boxes for the moment - not to mention being beautiful, even on a wet and windy day like today when the and sky are completely grey

That sounds like a great spot! I go along the river through a park, it's also a lovely place to spend time! W2 day 1 in the morning if my foot is behaving!

Week 3 day 1 done this morning. 7 sessions completed. Found it ok. Legs feel a bit heavy by the end but my lungs were ok. I don't run very fast though. Working on time fist and then will work on pace.
Good to read about all the progress. We can finish this!