If your looking for a miracle I don't think this is it, but short of that this is a great supplement along with a multivitamin, good diet, and exercise. I have a lot more energy, stamina, increased bowel health, and even my hair and fingernails have begun to grow like crazy(I guess a general sign of good health). Even the taste of this product is wonderful, it reminds me of eating fresh raspberries. I will certainly order again. I'm to the point where I just can't wait for my shot of goodness everyday! Thanks, IHERB for bring it to us at an affordable price unlike the M company.