CrossFit Open sign ups are now live! We had 60+ #PowerGrid athletes take part in last year's open. How many will sign up this year?
For more info or to sign up, go to-- Games.CrossFit.com #openseason#crossfit 📸 @windowofcolor

Marisol has lost 36 pounds in 6 months! 😮
It's not easy, but a consistent daily focus on exercise 🏃🏻‍♀️ and nutrition 🍽 has lead her to great results.
Not sure where to start? 🤷‍♀️ Meet with a coach today for your No-Sweat Introduction:
#crossfit#weightlossjourney@crossfitaffiliates

Team Power Grid begins next Tuedsay, October 17th at 7:30PM.
This 6 week cycle will help improve upon:
*Clean and jerks
*Ring muscle ups
*Bar muscle ups
All skill levels are welcomed. Only $149/cycle. Got any questions? Reach out to Coach Mateo or Coach Louise for more info! See you Tuesday 🤗
#crossfit#crossfitpowergrid#hardwork#teamwork#strong

0 2010:26 PM Oct 14, 2017

#OUTWod is coming back to the Bay! Who's joining us this Friday, 10/13 at 6:30PM for a spooky workout? Make sure to sign up at outwod.com beforehand and read all the event details. Proceeds will go to the Oakland LGBT center. We can't wait to see you all there! #fridaythe13th#spooky#loveeveryone

In September, we drilled muscle up progressions each and every week, without making any full attempts. Lots of patience was required, in addition to "trusting the process" 🚦
Today, after one final set of drills and warmups, Barish jumped on the rings and VOILA! Afterwards, he non-chalantly busted out 10 MORE! 😲😲 Welcome to the muscle up club, Brian! You never missed a session, so it's no surprise to see your hard work pay-off. 💪🏼💪🏼 #crossfit#cfgymnastics#muscleupclub#muscleup#crossfitpowergrid@crossfitaffiliates@cfgymnastics

4 4810:57 PM Sep 30, 2017

We had a blast hosting the @crossfit Level 1 Seminar this weekend. It was inspiring to see 50 attendees begin or renew their journey as coaches and they were in great hands with some of the best coaches in CA! #crossfit#crossfitlevel1#grateful

1 593:09 AM Sep 25, 2017

Shoutout to the Labor Day crew that came out and put in purely positive energy through today's #BeckyWOD
This WOD is about honoring the silent struggle of trauma and depression. It's also our reminder that Power Grid ❤️'s you and we are here if you need us, for ANYTHING.
Much love to @crossfitthetracks as they put out this workout to honor the loss of their own