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Growing Taller Exercises - A Healthy Lifestyle Could Help You Grow Taller

There is a lot of information on growing taller exercises in different areas which is why I have written this article - to bring all that information into one area. In this article you will learn more about this method to increase your height and you will learn about the various different types that you can go through to help you on your journey up the height ladder. The results that come from growing taller exercises depends on how much effort that you put into them, so without further ado let's get started.

How It Works

The first thing you will want to know is how these work. This method focuses on 3 major factors; improving your posture, lengthening your target zones (spine, thighs, shins) and releasing human growth hormone (HGH) throughout your body.

By hitting these factors this method can help you to increase your height in a short period of time if you put in enough work.

Below are going to be some of the most popular exercises that you can go through every day to help you on your way up the height ladder. Make sure however that you use ones that you enjoy otherwise you will lose motivation for your main objective to increase your height.

· Stretches

These aren't part of the main sports that you can do but they are still essential. For example stretches are used to warm up the muscles to prevent you from injury and injury can be very high if you haven't done any sport in a while.

For this reason before starting any of the sports below make sure that you stretch before and after you start.

· Jumping

This is a very easy exercise which just involves you jumping up and down. This could be done with a jump rope repeatedly or jumping from the floor to a slightly elevated object and jumping back down again (doing a sport such as basketball is also beneficial).

What this does is break the micro-fibres in your shins due to the strain and pressure and as they heal they grow back stronger and longer.

· Swimming

Swimming doesn't do anything to the micro-fibres in your legs but instead focuses on stretching the body which is very effective whilst swimming due to the fact that you are in water and you will be lifting the pressure that you would normally under go with gravity.

For this method breast stroke has been said to be the best stroke to go through for optimal results.

· Sprinting

Sprinting is a top exercise to go through since just like jumping the sprinting that you go through breaks down the micro-fibres.

For this method you want to sprint a short distance, stop and then sprint again for about 10-20 minutes for optimal results.

Rest Days

Rest days are vital when looking at growing taller exercises, without them you will end up injuring yourself quickly which you don't want.

These are the top exercises that are available but make sure you choose one that you will enjoy going through for the few weeks. If you don't like any of them there are plenty more growing taller exercises that you can do.

By following the proper principles you can easily add 2-6 inches to your height with enough effort and with the right method! Check out this growing taller blog PACKED with methods that you can use to increase your height naturally and safely