The training continues and I’ve been enjoying the slightly reduced volume over the past couple of weeks. Though this isn’t likely to continue as I’ve now seen my new program for the next 6 weeks. I think someone once said that ‘life wasn’t meant to be easy’, 🙂

While my training volume has been down, I’ve taken the opportunity to clean up my diet a bit. Those of you who have read this blog before will know that I’ve given up both coffee and (mostly) alcohol over the past few weeks. The results of which have been SPECTACULAR. I’m now pretty much sleeping through the night, every night. Something that has eluded me for perhaps 20 years or more.

Cleaning up my diet has been a progressive thing as well. I managed to lose 10kg last year following the Paleo diet, but like any ‘diet’ if it doesn’t become a lifestyle then it is doomed to failure. That being said, I’ve been following some of the basic rules of the Paleo diet again that seem to be
working as I don’t have to think too hard or measure anything