The purpose of this book is to clearly explain what EFT is and how to use it, particularly in the context of yoga-related stress. Once we can effectively address and clear the blocks that hinder our yoga practice, we will naturally be supported with a greater source of balanced energy, increased clarity, inner confidence and power.

As human beings, we have the greatest energetic force all around us, waiting to be awoken. This book will help you establish a greater relationship with this energetic force on an intellectual, practical, and experiential level allowing us to tap into this energy and awaken our next stage of empowerment.

This book gives a clear insight into various aspects of Yoga, providing scientifically backed explanation about various aspects pf Yoga.
This book is also a step by step guide to practice of Yoga - stress reduction, yogic postures, yogic breathing exercises and meditation - explained in a very lucid style.

This book contains samples from three of my best selling fitness books. The natural workouts you will find here are all self-contained and will give you a taste of what is possible with bodyweight exercises. If you want to get in the best shape of your life give these sample workouts a try. A new you awaits!

In this book, the Author, Beatriz Recio, shows you how to apply the teachings of Yoga so it becomes a Stress-Relief Therapy. This book provides you with relaxation, breathing and visualization exercises, and a variety of sequences and postures that will reduce your levels of anxiety and relax the tension of your neck, shoulders, back and body in general.

Let the introductory edition of Home Exercise For Everyone be your entryway to the amazing world of home bodyweight training. In only 15 minutes a day and no matter what your age or present physical condition this program can help you feel more dynamic, charismatic, youthful and alive. Get in the best shape of your life and get started on the road to becoming a better you. Get this book today!

Yoga for the Body, Mind & Soul is a comprehensive treatise on Yoga, Mediation and Pranayam, incorporating all the five wings of unique and holistic system of Yog, Jagadguru Kripaluji Yog. With nearly 250 Yogasans, 13 pranayams and 24 mudras for complete protection of the body, subtle body relaxation and Roopdhyan meditation for your mind & soul, this book is a must have for aspirants.

The Yoga Sutras of Patanjali are in themselves exceedingly brief, less than ten pages of large type in the original. Yet they contain the essence of practical wisdom, set forth in admirable order and detail. The theme, if the present interpreter be right, is the great regeneration, the birth of the spiritual from the psychical man: the same theme which Paul so wisely and eloquently set forth....

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us ...

This book, based on both the author’s extensive experience and much scholarly research, explores the complex terrain of Yoga and its controlling principle, Kundalini Shakti, in the light of modern knowledge. He surveys the real aim of Yoga, how it can be achieved and describes the various steps of Yoga practice, the purpose they serve, and the physiology behind them. He does this in light of the

Want to learn more about your chakra energy centers? Ideal for both yoga teachers and practitioners of all levels, this user-friendly guide features self-healing practice techniques and simple yet useful information about each of the seven main chakra energy centers in our bodies.

This book will to teach have physical and mental well being and how to enhance your energy and sensory systems so that you can perform at your best with great ease. An understanding of the correct knowledge and practice of yoga.

In this book you will learn about the effect of marijuana, cocaine, speed, ecstasy, alcohol, psychedelics, heroin and pharmaceuticals have on the body, mind and spirit according to the science of yoga, and how to treat addictions and imbalances accordingly.

Sam’s life was filled with pain and suffering. From the age of 6 a van nearly took his life. As an adult, he was hospitalized several times due to suicidal tendencies as a bipolar, and then being diagnosed with multiple sclerosis that left him disabled. In addition he had psoriasis, psoriatic arthritis, and migraines.
One day things suddenly changed, and his health was miraculously restored.