"Reports that say that something hasn't happened are always interesting to me, because as we know, there are known knowns;there are things we know we know.We also know there are known unknowns; that is to say we know there are some things we do not know. But there are also unknown unknowns-the ones we don't know we don't know."
Donald Rumsfeld

Friday, February 7, 2014

Leading a Gluten-Free Life

In the United States, many people have trouble digesting gluten, a protein found in wheat, barley, and rye.

This digestive problem is known as celiac disease. According to The University of Chicago Medicine, three million Americans are affected by this autoimmune disorder.1

Celiac disease damages the lining of the small intestines, making it difficult to absorb nutrients and leading to diarrhea, bloating, abdominal pain, weight loss, and other health problems.

However, a study from last year tests the hypothesis that there may be two different types of gluten-related disorders: celiac disease and gluten sensitivity.2

The published results show that scientists from the University of Maryland School of Medicine conducted tests on gluten-sensitive patients and patients with celiac disease.

The National Foundation for Celiac Awareness lists the symptoms of non-celiac gluten sensitivity as being abdominal pain, fatigue, headaches, tingling/numbness, and “foggy brain.”3

But what can be done to avoid gluten? The good news is that there are more available resources than ever before for adhering to such a diet. Among these resources are gluten-free grains such as amaranth and quinoa, recipes for using these grains in meals, and online guides to restaurants offering gluten-free food.

An historical fact sheet on Purdue University’s Web site says that amaranth is a high-protein grain that was grown as long ago as the 1400s.4 Orgran, a food manufacturer, even makes gluten-free multigrain pasta that uses amaranth.

For those who would like to try quinoa, look for the grain and pasta from Quinoa Corporation in your local grocery store. There are also quinoa recipes on Epicurious.com and RealSimple.com.

If you can’t eat food that contains gluten, you can still dine out. The Gluten Intolerance Group offers an online guide to gluten-free restaurants on its Web site, Gluten.net. There’s also a published guidebook listing gluten-free restaurants, and the book is available for purchase on TriumphDining.com.

So, dietary restrictions don’t have to stop you from enjoying food. A world of gluten-free food awaits you in your local grocery stores and restaurants.

DigestAssist promotes healthy digestion and comfort after meals. see www.gooddeedsmall.com

Sources:

The University of Chicago Celiac Disease Center, “Celiac Disease Facts and Figures,” The University of Chicago Medicine.