Thursday, February 9, 2017

Connect with others to reduce stress.

Growth and other challenges can sometimes lead to stress, but there are ways to cope! This advice comes from the first item in Katrina Schwartz's article; read more:

1. Caring for others builds resiliency against stress. To help people reset their mindsets about stress, encourage them to care for others. The biological reaction to stress naturally includes a desire to connect with others. Nurturing that inclination can dramatically reduce the harmful negative effects of stress.

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