1. Vitamin A for hair growth & hair care:

Vitamin A is One of the most important vitamins for hair growth. Vitamin A adds your daily diet. Vitamin A can promote your hair growth. Vitamin A is important for cell growth, deficiencies of which will result in dry hair and hair fall. Vitamin B has antioxidants agents that work to saturate the sebum in the scalp. It battles the free radicals that overload your hair and make it weaker. Thus, your hair will have better volume. It will thicken your twists so they develop longer speedier and don’t break.

2. Vitamin B for hair care:

Vitamin B also a good element for your hair care and hair growth. Vitamin B can reduce your hair stress and increase hair grows. Stress is a common problem. Biotin and Vitamin B12 are among the important vitamins of the B complex that are needed for healthy hair growth. This supplement will give you gorgeous hair that shines with health. You will found vitamin b in these foods.

3. Vitamin C for hair care:

Vitamin C is a basic supplement for damaged hair and along these lines, treats and keeps an assortment of hair issue which can harm the hair follicles and influence the ordinary development of hair. An eating regimen containing critical levels of Vitamin C can battle alopecia and sparseness in men.
It additionally enhances the blood dissemination and reinforces and repairs the vessels as well. This is especially critical for getting more grounded, thicker hair.Fights Dandruff, Improves Hair Growth, Stops Hair Loss, Prevents Graying Of Hair additionally Fights Hair Disorders. Vitamin C battles male pattern baldness as well as holds the characteristic shading by keeping the untimely maturing of the hair. Normally we can get vitamin c from natural foods. Vitamin C is actual Natural Supplements.

4. Vitamin D for hair growth:

The early ray of the sun is a good resource of vitamin D. So wake up as much as early morning take the sun ray.
July 2012 — A team of researchers in Japan has discovered that VD3, a super-active form of Vitamin D, Which boosts stem cells to enhance and maintain their ability to induce hair growth.

“We found that treating the dermal papilla cells with VD3 significantly enhanced the growth of new hair over that of the control group,” Dr. Aoi said. “We also observed a better rate of maturation of the follicles. In other words, the hair grew thicker and lasted longer.”

“This study may contribute to the development of a cell-based therapy for hair regeneration,” said Anthony Atala, MD, Editor of STEM CELLS Translational Medicine and director of the Wake Forest Institute for Regenerative Medicine. “The research team shows the potential impact of vitamin D to boost the capacity of certain cells in the skin to form hair.”

However, We need vitamin D for our hair care and hair growth which possible from this foods.

5. Vitamin E for hair growth & hair care:

Hair experts agree that eating a well-balanced diet that contains the vitamin E. Vitamin E is a powerful antioxidant properties which needs your hair growth. Vitamin E helps to repair damage hair follicles and prevent tissue corrosion, which in turn encourages healthy hair growth.
In any case, your hair has split ends or changing hair color many times. Then you must need vitamin E for your hair care. It helps keep your hair soft, supple and moisturized. Vitamin E is available in the many natural foods. In fact, there are several common foods with vitamin e. you almost certainly have a couple of in your house.1. Almonds2. Raw Seeds 3. Swiss Chard4. Mustard Greens5. Spinach6. Turnip Greens7. Kale8. Hazelnuts9. Pine Nuts10. Avocado11. Broccoli12. Parsley13. Papaya14. Olive

6. Folic Acid for hair growth & hair care.

Folic acid is a vitamin which ingredient in the antenatal vitamin supplement. Ensuring that your body has an abundant supply of folic acid during pregnancy can help to protect your unborn fetus from certain birth defects that can affect the spine or brain. This is the reason it’s called antenatal vitamin.

Folic acid can develop a reputation as effective for increasing hair growth.
Changing what you eat is one of the simplest ways to ensure you get enough folic acid. If you are not pregnant, chances are that you already have enough folic acid in your diet.

7. Gamma-Linolenic Acid (GLA)

Supplement your diet with the essential GLA by taking it in the form of oil, like primrose oil, or having it as a capsule.
Gamma-linolenic acid (GLA) is an omega-6 fatty acid that is found mostly in plant-based oils. Such as borage seed oil, evening primrose oil, and blackcurrant seed oil. Omega-6 fatty acids are considered essential fatty acids, as they are necessary for human health.
Gamma-linolenic acid is effective as an anti-inflammatory agent that also nourishes your scalp and hair, ensuring healthy hair growth.
GLA is found in the plant seed oils of evening primrose, black currant, borage, and fungal oils. Spirulina (often called blue-green algae) also contains GLA.
A good dosage of 500 mg of the black current oil or primrose oil twice a day is prescribed for hair loss.

The human body produces GLA from linoleic acid (LA). This reaction is catalyzed by Δ6-desaturase (D6D), an enzyme that allows the creation of a double bond on the sixth carbon counting from the carboxyl terminus. LA is consumed sufficiently in most diets, from such abundant sources as cooking oils and meats. However, a lack of GLA can occur when there is a reduction of the efficiency of the D6D conversion or in disease states. wherein there is excessive consumption of GLA metabolites.