Great Way To Start off Monday!

Great Way To Start off Monday!

CrossFit FTM – CrossFit

Warm-up

Burgener 2 (No Measure)

Lateral Hip Distraction – 1 min/side

3 Power Shrug

3 High Pulls

3 Muscle Snatch

3 Snatch Land

3 Snatch Push Press

3 OHS

3 Pressing Snatch Balance

3 Snatch Balance

3 Squat Snatch from Hip

Starting this week, we’re changing the direction of our hip mobilization focus to lateral distraction .This image is a combination of Pigeon pose and a band distracting the hip laterally. We’ll go into this in detail whenever squatting this month