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About the Author

Jim Moss is a career fire officer, certified personal trainer, and co-author of Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity. He is a passionate advocate of firefighter fitness and wellness on the local and national levels. He trains, writes, and teaches firefighters how to maximize their physical performance, careers, and lives through Firefighter Functional Fitness. Connect with Jim on LinkedIn, Facebook, Twitter (@jimmoss911) and FirefighterFunctionalFitness.com