A post shared by Amrita Arora (@amuaroraofficial) on May 29, 2017 at 1:32am PDT

Everyone knows that the best way to maintain a workout schedule is to exercise with a partner. And if you’ve been avoiding the gym this summer, Kareena Kapoor Khan and Amrita Arora Ladak’s latest Instagrams will bring you right back on track (and into your forgotten track pants).

The best friends, who also attend the same anti-gravity yoga class, came together yesterday and made a trip to Bandra’s I Think Fitness club for one strenuous workout. The routine turned out to be so eventful, Ladak couldn’t help but share some of the best bits on her social media page.

Starting with a jog up the stairs (“Came in today with such good energy!” Ladak gushes in her post), the BFFs did everything from weights that worked on their cores and stretches, to kettle bell squats and perfectly synchronised battle rope exercises too. With all that going on in just one session, it’s no surprise that Khan is one of the fittest Bollywood moms around. Check out the duo’s posts from the day in our slideshow and tag a friend you’d love to take along to the treadmill with you.