The Special K cereal bar is a good snack option for any time or as an on-the-run breakfast option in the mornings. The food item does contain 8 grams of sugar but the total fat per serving is only 1.5 grams. The food item contains 90 calories which is less than the calorie content of the the cereal version with milk and significantly less than the fat and calories found in an average breakfast sandwich. The berry flavor of the product is distinct and the item was packaged well for mail delivery.