Diet & Fitness News You Need To Know

I spent Wednesday in Chicago, chronicling food porn and eating my way through the city for a video shoot. It was awesome, indulgent and motivation to stay committed to my fitness and healthy eating regime.

Here's the latest diet and fitness nuggets you need to know:

Image via Instagram.com/ElleMcPhersonIntimates

When "The Body" shares fitness tips, it's time to listen. 50-year old supermodel Elle McPherson (yeah, 50!) shared her healthy living tips with British Vogue. Her advice is practical: move every day, make fitness a priority, get your sleep and drink lots of water. Read the rest here.