Strength Life Legacy

Friday, June 14, 2013

Meet training week 1 - Squats and tugs

Bodyweight - 257

Squats -
barx10,10
135x10
225x5
315x4
405x3
455x2
500x1

455x3,3,3,3

Deficit Deadlifts -

315x3
405x3
500x3
585x3

Notes - Worst session I've had in months. I mean a TRUE -10% session. Hernia was hurting, legs felt awful and dead, and the 585x3 was a grinder. I mean fuck, I just smoked 635 from a 4" deficit last Saturday. This was an epically bad session. A great way to start the meet cycle! Fucking not.

7 comments:

I too have a hernia. Belly button. I've put off surgery probably ten years but no pain. Can it get a lot worse? Do you have to end up getting surgery? It freaks me out. I just try to be careful. Any advice? What are you going to do? Thanks on the most recent video. Heeding your advice has me moving up after a long plateau thanks!