Tag: snack

This summer superfood smoothie is packed full of nutrient-rich berries, spinach and yogurt and makes a great summer smoothie treat or breakfast on the go! One of my greatest challenges as a dietitian has been getting as much nutritious food into my husband as possible. My actual job is a breeze compared to this! Haha,

It’s spring, its summer….whatever the season it’s definitely hot outside, which means smoothie time! Avocado Pineapple Green Smoothie time to be exact! I have a favorite smoothie that I get every time I go to my favorite smoothie place. You know, the whole “I’m going to try something new this time” only to realize that

Hi All! One of my favorite times of the year is here: blueberry season! 😁😁 This means whole grain blueberry muffins are in full effect!! Blueberry season runs throughout April and May here in Florida and I have made some really fun memories with friends and family while at you-pick blueberry farms. One of the biggest

Hi everyone! Back to work tomorrow after a fun 3 day weekend! It’s a funny thing to say, but one of my favorite things about days off work is that I don’t have to pack any breakfast, lunch or snacks. It’s so hard to decide what to pack the night before, and it’s so easy

Happy summer everyone! As I write this it is officially the summer solstice, the longest day of the year. Though we’ve already had a few beach days and a mini-vacation, I look forward to more. I’ve lived close to the coast my entire life, and I don’t think I ever realized how great that is.

Back to reality! After a long Memorial Day weekend with friends in the Florida Keys, I’d say summer is in full swing. Rainy afternoons, 90 degree weather and full on why-bother-doing-anything-with-my-hair humidity. It was so great to get away though, the idea of putting on makeup and anything but a sundress still makes me grumpy. But

I’m a snacker. Like, the person at the party that eats way too many appetizers and then can’t even have the main dish because I couldn’t stop snacking – yep, that’s me. Not only that, I love snacking pretty much all the time. I’m pretty sure I could get away with never eating a full

Who out there is a pizza lover??? Now who out there is a Hawaiian pizza lover?? Hawaiian pizza is definitely not the first thing that comes to mind for most people when they think of pizza, but boy let me just say if you have never had it before, you gotta give it a chance.

I’m a HUGE breakfast lover. Like so much a breakfast lover that every morning in my zombie-fied state, I roll out of bed, head to the coffee pot and immediately begin thinking about what to make to eat. It’s funny when I think back to high school when the thought of breakfast never even crossed my

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We are Lauren and Kate, the creators of Ease and Carrots, and we are dedicated to creating wholesome recipes for families and friends to enjoy. Simple, yet fresh and delicious - just like peas and carrots!