Tag: workouts for weight loss

By now most of us know the fat-burning benefits of HIIT. High Intensity Interval Training can help you burn more calories in less time and build metabolism-boosting muscle. However, if your body is sensitive to jumping exercises, it can feel discouraging to feel like you have to sit on the sidelines and watch. I would know, I haven't been able to jump since May. But, I'm finding work arounds! Is it possible to incorporate HIIT training if you can't jump? Absolutely! You can start with intervals on a Stationary or Spin Bike, StepMill, Rowing Machine, or Elliptical or by using Battle Ropes or swimming. When my knees are able to handle compound movements, I also love adding in home HIIT workouts like the

I pride myself on being able to show even the busiest women how to make healthy living fit into their lifestyle. I love educating them on the actual amount of exercise and easy nutrition hacks necessary to get results. Being fit takes so much less time, money, and effort than everyone thinks! It's extremely gratifying to see a woman's look of dismay when I tell her that 30 to 45-minutes of exercise (away from the treadmill) is plenty to get visible results and reap health benefits of physical activity. What's even better is her reaction when I tell her she can still have a soothing glass of wine and decadent dark chocolate. Hearing that she has more energy, confidence, is

Order Your Life in Spandex Guides

Meet Emily!

Hey there! I'm Emily, a certified personal trainer who loves my veggies as much as my chocolate. I'm your trainer when you need a good sweat, your friend when you need someone to tell you you’re beautiful, and your personal chef when you need some yummy and healthy meal options! Life in Spandex was created to help women find self-confidence in body, career, relationships, and mind!

Fan Favorites

*As with any exercise program, you assume certain risks to your health and safety by following Life in Spandex. Any form of exercise can cause injuries if the exercises are performed incorrectly, and Life in Spandex/Emily Freeman is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that Life in Spandex (like any other exercise program) does involve a risk of injury. Emily cannot guarantee your results with Life in Spandex. It is possible that you will not lose fat, gain muscle, or get ab definition with this program. It is also possible that you will gain fat, lose muscle, and lose ab definition. Emily's story, and the stories of the clients you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Emily is not a medical doctor or nutritionist. Her advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program. Please see our full legal disclaimer for more information on typical results, risks, and our full testimonials disclaimer: Disclaimer for typical results, testimonials, and risks.