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New study shows this diet cuts heart-related problems

Published On: Feb 25 2013 10:30:07 AM CST

Pour on the olive oil, preferably over fish and vegetables.

One of the longest and most scientific tests of a Mediterranean diet suggests this style of eating can cut the chance of suffering heart-related problems, especially strokes, in older people at high risk of them.

The study involved about 7,500 people in Spain. Half had diabetes and most had high blood pressure and cholesterol.

They were told to follow a low-fat diet or a Mediterranean one with extra olive oil or nuts. That meant lots of fruit, fish, chicken, beans, tomato sauce, salads and wine.

After nearly five years, those who ate Mediterranean-style had a 30 percent lower risk of major cardiovascular problems compared to the low-fat group.

The results were released Monday by the New England Journal of Medicine.

Copyright 2013 by The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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