The 7 Most Effective Self Defense Techniques

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Score: 8.5/10(13 votes)

The 7 Most Effective Self Defense Techniques presents effective, quick and simple moves that anyone - regardless of age, gender, shape and size - can use to overcome an attacker. This e-book will arm you with the tools you need to get yourself out of danger.

If you want to keep yourself and your loved ones safe, The 7 Most Effective Self Defense Techniques is perfect for you. It will teach you how, when and what to strike on your potential attacker. It presents each technique in a simple manner and in complete detail along with photos and illustrations so you can learn and master it easily. For each technique, you'll learn the physical requirements, degree of difficulty, considerations in relation to the attacker, training methods, supporting exercises and the advantages or disadvantages of each technique. You'll also get answers to FAQs and important points to remember.

The 7 Most Effective Self Defense Techniques will teach you how to protect yourself and the ones you love. The material you'll learn in this e-book could save your life.

Reviews

What’s different about The 7 Most Effective Self Defense Techniques from other self-defense eBooks is that it’s got the most practical approach. Here, you will learn step-by-step what the attacker is most likely to do to you and how you respond to the attack. I got a sparring partner and practiced some of the methods here and they’re really easy even for small and frail girls like me. I’m quite short and thin, so you know how difficult it is to defend myself. A few days before I decided to learn martial arts, one of my friends was mugged just for the heck of it, and since then, I got really determined to learn how to defend myself. I was really lucky to have found The 7 Most Effective Self Defense Techniques. I feel much safer now even when walking alone at night.

The self defense techniques in this book are very simple, anyone can do them. These are most useful for women, especially those who live alone. You don’t have to have years of training to effectively use these self-defense methods. A little bit of reading and practice with your buddies will be enough to master them. I wish I never get to use them, but it’s still best to be prepared for those situations.

My best friend got attacked near the grocery a few months ago. If it weren’t for some concerned passersby, she would have been taken somewhere to be raped, much worse. Since then, she started taking a basic self-defense course. I also wanted to try the course, but being a single mom, I didn’t have the money for it. My friend recommended The 7 Most Effective Self Defense Techniques because she says this one teaches the same things that she learned from the self-defense course she took. The only difference here is that you have to work twice as hard because you won’t have a coach or a trainer pushing you to try harder. Anyway, I’m halfway through the book, and I already feel safer when moving around the place at night.

These are self-defense techniques all women should be armed with. You wouldn’t really know when you’d be attacked, so it’s better to be prepared. These self-defense techniques are really easy because you’ll be using technique, and not power. As women, we’re usually physically weaker than men, but we can get them through technique. Fighting isn’t just about raw power. I like this so much because the approach is very practical. I learned here exactly what to do for each type of attack. It’s fully-illustrated, and the written instructions are clear too. There are trainings that I used to do with my partner when I was just starting out. We’d practice twice a week even when I’m busy. It was fun, and it also gave me a little workout after a long, tiring day at work.

I think this is a much better way to protect yourself than getting a gun or any other weapon. It’s called real world martial art because they’re really techniques you’d hope you won’t have to use, but you’d be grateful you learned them if the need arises.

There are so many self-defense courses online but I chose this because it seems to be the most practical. These are real self-defense techniques that you can instantly use on attackers without years of training. A lot of taekwondo and karate black belters can’t even protect themselves from real attackers, but with the self-defense techniques here, I think everyone can use a technique or two when the situation calls for it. I think it’s going to be very helpful.

One of the most useable books on self-defence!

This book is similar to the message it conveys -- the more you go into it the more you realise there is to know and understand about your ability to protect yourself in most circumstances. It is not daunting by overloading you with a swag of complex information -- you can limit yourself to the first level of using and perfecting the 7 techniques as described. Alternatively you can consider the adaptations of each and the consequences of their use.

But, as with any other activity, your expertise will increase with regular practice to complement the 'theory' presented in the book. Referring to the contents as 'theory' is misleading as the information is practical and applicable, without any flowery waffle to make the effects more palatable; in conjunction with this, there is ample advice given on the responsibility you take on in learning and using these techniques.

Overall it is one of the most useable books on self-defence that is available. I do not see why it should not become a compulsory textbook at all high-schools!

Chris Payne

It's a must-read!

I've been a student under Sensei Lyon for many years and I am currently training to get my second black belt. Sensei Lyon's advice in "The 7 Most Effective Self Defense Techniques" is phenomenal and really captures what self defense is all about. I recommend it to everyone, from the total beginner to the martial arts master. It's a must-read!