The number of Americans with a gym membership has increased steadily since the turn of the millennium, with 57.25 million memberships at US gyms in 2016. However, have you ever considered whether there is a way of keeping fit and staying healthy without having to be cooped up in a stuffy gym? One option is to purchase high […]

Gyms are often crowded and expensive. More people are choosing home gyms this year to avoid the hustle. Before setting up your home gym though, you need to understand that unlike the gym you may have limited space at home and sometimes no professional assistance. It is therefore very important that you get functional equipment […]

The most exciting thing about exercising is the results. The ripped muscles, lean body and endurance building are some of the things any workout enthusiast lives for. But the truth is that all that takes time and a lot of hard work. But not just blind hard work. I like to think of exercise […]

Have you noticed a change in your strength and muscle mass as you’ve got older? Well according to the American College of Sports Medicine, muscle loss happens gradually and you may not even notice it when it first occurs. When you reach your late sixties, however, sarcopenia tends to accelerate and you will start feeling weaker, […]

Whether you are a fitness newbie or have been at it for a while, Beachbody will take you to a new fitness level. Launched in 1998, they top the list of the best-at-home and live fitness programs for people all over the world. If you are thinking about getting one of their workout routines, […]