Ever since having a baby I’ve struggled with losing the weight. Before I had her, I had finally gotten skinny after having 3 kids, and watching my body transform back into a larger form was hard to do....

As the saying goes, a leopard never changes it’s spots. I had heard the saying yet truly believed that people could and are capable of change. The part I always missed was that those people have to want...

Yesterday’s workout was a good arm workout for the biceps and triceps. The soreness from chest day was already setting in so some movements were a little rough. I managed to get this workout in early in...

Two weeks ago I stopped going to Crossfit. I really enjoyed a lot of things about Crossfit but there were also things I didn’t enjoy. The people were amazing and super motivating. When I would be the last...

This guide is my go to basic weight-lifting chart. If you stick with these basics for three months I guarantee you will see results! This is the update version. Old version is below. This is the older version...