Nuts

Eating nuts has always been a bit of a health controversy. While for some people they’re a perfect addition to their diet, others consider them to be calorie bombs that could cause weight gain. Large portions of nuts have a…

There’s nothing better than a kitchen filled with the scent of freshly baked bread, and yet less and less bread is prepared at home. However, the task is much simpler than you would think, and the result is surprising and…

Nuts can be a really healthy addition to your diet. After all, people who watch their health have already included it in their diets. They’re great at any time of day just as they are or prepared in a number…

We all want to stay in shape and at the same time be healthy. However, in winter, our physical condition often deteriorates, whether because we can’t do our training or because our cupboards are full of high fat products. In this article, you’ll…

Heart disease affects both men and women. For women, this has become a serious concern. This is not just because the number of women with the disease has increased. In reality, it’s because the way that it manifests makes it…

Eating dried fruit and nuts is a great way to balance your diet and get a good daily dose of vitamins, protein, and nutrients. Although they’re small they’re full of beneficial properties for your body.

For a long time, many people have been hesitant to eat tree nuts out of the belief that they are too high in calories and fat. Additionally, their small size and delicious flavor lead us to eat them in a…

Almonds an extremely healthy food and eating them regularly can have positive results for our body. Below, you can learn about how you’ll benefit from making a habit out of eating four almonds every day. Pay attention to our post because…

Pistachios are not only a delicious type of nut, but also a source of many healthy properties. Of course, this is all thanks to their complete nutritional values. They offer us so many benefits that they cover almost all of the…

Food allergies consist of an intolerance your body has to the proteins found in certain foods. Allergic reactions range from itching and reddened skin to serious reactions like anaphylactic shock. Food allergies usually start in a person’s first few years of childhood. It…

Nuts in all their varieties originated from the walnut tree, native to Asia Minor and Europe. They can be eaten raw or as an added ingredient in recipes and desserts. Find out the incredible properties of nuts by reading this article!

With just a small serving of nuts, we can get a ton of nutrients that we need in order to stay healthy and energetic all day long. Aside from eating them raw, we suggest using them to make homemade nut butters as…

There are many people who want to stay in shape but aren’t willing to sacrifice dinner. If this is your case, then look into the following meals you can eat at night that both scientists and dietitians have agreed on. In this…

Pistachios are small nuts that grown on pistachio trees, called Pistaciaceae in scientific terms. In this article, you will learn the reasons why you should eat pistachios. The pistachio tree originated in Central and Minor Asia. Over time, it spread to other…

Edible seeds are the origin of nutrition. After all, they’re a living plant that allows for the renewal and regeneration. Seeds are a food that can be kept alive even after being stored. They have, in reserve, the elements that…

Nuts and seeds are an important part of eating healthy thanks to their excellent, complete nutritional profile. They’re also good to eat anytime you have cravings, since they’re very satisfying. In this article, discover their fantastic properties as well as why you should…

Nuts are considered one of the most complete sources of energy and nutrition. They’re an excellent source of essential fatty acids, vitamins, minerals and antioxidants. Nuts come in different varieties, such as almonds, walnuts, hazelnuts and peanuts.

Fatty liver disease is a common condition. It happens when fat deposits accumulate around the organ, affecting its basic functions and causing inflammation. Fatty liver disease can be treated by adopting diet and lifestyle changes. Below, you’ll find some of…

For many, “true love” is something that only happens in fairy tales or books as the majority of relationships do not last and many individuals have to meet several people for them to find the right person to spend their lives…

Did you know that sleeping with onions on your feet may help prevent colds? Everyone is surprised, and even laughs, upon first hearing about this ancient remedy. According to many, the remedy owes its success to the purifying effect the…

Surely this has happened to you at some point. You’ve come home from work to find your legs are swollen and you might even have an uncomfortable feeling of heaviness and cramping in your calves and feet. This could be…

Everyone knows that breakfast is the most important meal because it fills you up with energy to face the day in the best way possible. Have you ever thought of why they suggest adding oatmeal to your first meal of the…

This is known as one of the healthiest diets around. Not only because it brings great results, but because the dietary plan includes other foods that provide the energy that your body needs from day to day. It also allows…

Not many people are aware of the amazing qualities of cucumbers. Once you find out how they can benefit your health, you’ll definitely want to know how to eat cucumbers as a part of your family’s daily meals. We’ll tell…

The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.