It’s no secret that kids can be some of the pickiest eaters in the freaking universe. As a parent it can be like pulling teeth just to get them to eat their veggies and makes dinner time dreaded instead of the joyful social time for families to catch up on...

Hey There! I totally need to update you on my life! So, here goes… I GOT MARRIED! He’s the love of my life true freaking soulmate! I’ve heard the stories all my life about finding your perfect match and with so many people out there, finding them can be a...

I’m always looking for better, natural ways to help the people around me get better if they are sick. Especially my family. It breaks my heart to hear a little one coughing all night long. I recently was told about these two fantastic natural cough syrups that use essential oils honey...

Hey there! This weekend I’m in Pensacola Beach, Florida for a women’s business mastermind retreat with people like Nicole Dean, Kelly McCausey and Kristen Eckstein called Beachpreneurs. I’ve also met some other great and fabulous women that have inspired me by their brilliance. I think one of the main reason...

Eating a good, clean diet and drinking enough water can really help cut down on body odor, but it’s not perfect. It’s good to have a bit of back up, especially when you are going to be sweating or around a lot of people. The cleaner I eat, the more...

Have you ever been a part of a program where you know it’s going to be brutal no matter what, so why even bother finding out what is going to happen before you show up? That’s how I feel every time I go to Orange Theory Fitness. I know the...

Allowing yourself the time to get away from your everyday life for 1 hour a week will start to replenish your well of creativity. You can only go so long on your supply of ideas before the well starts to run dry. You’ve got to get out, by yourself, and...

I think the most common question for Vegans and Raw Vegans is “Where do you get your protein from?” There are lots of plant based protein sources. One of the main ones is from nuts and seeds. Nuts and seeds are a great source of protein, especially in vegetarian, vegan...

This recipe is by far my favorite taco meat substitute. It is packed full of flavor and blends beautifully with the other flavors in the taco, making it the perfect combination of taco yumminess. You won’t miss your regular cooked meat filled tacos after trying this. Walnut Taco Meat 2 cups...

Yep, that’s right, I made a raw, dehydrated onion bread. And you know what? It was absolutely delicious! But you see, I wasn’t sure how it was going to turn out. I mean, it’s an raw onion bread…how good could it possibly be? I decided to try it anyways. Tomato Sandwich Onion Bread 1...

How This All Came About Resolutions. Changes. Perfection. None of this really matters until your body and mind sync up together. All those failed attempts, lost willpower, dread, forcing, self-sabotage…they didn’t come from not being able to do something. They came from a misalignment between your body and mind. How...

We all want to fight wrinkles, fight cellulite, look younger and get more antioxidants and probiotics in our system. This natural radiant skin elixir by David Wolfe has all the ingredients to help you do just that. In this video David shows you how to make his famous radiant skin...

With how busy our lives are these days we can defiantly use a natural boost. In this video, David Wolfe gives us he recipe for for his Energy Elixir tea drink as well as some other great info associated with each of the super foods. All of these items can be found at The...

See the 90 day update picture above? Isn’t it amazing? Scroll down to get the details. I was already excited about getting a shiny new Vitamix when I met Natalie at a conference. I’ve been sick my entire life, and when I found out I had Celiac disease in 2010,...

About Natalie

Hey there, I’m Natalie Marie Collins. Join me on my journey to getting fit, enjoying fresh foods with a side of fresh perspectives on what it takes to live a healthy lifestyle.

My health and healing journey started in 2010 with green smoothies. After two weeks of drinking them for breakfast, my body started to really shift in new and different ways – good ways! I started to experience what true health feels like. I want to share that with you. Join the green smoothie challenge below to get started with your own true health journey.

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Embrace Wellness

Once my body started healing through whole foods, I became sensitive to chemicals and over the counter medicine. That’s when I discovered the wonder, beauty, and power of essential oils.

I made over my medicine cabinet and have been using them ever since. I can’t wait for you to experience how wonderful they are for yourself.