How To Lower Blood Pressure Instantly In An Emergency?

What is high blood pressure (hypertension)?

There is a force when blood pumps from the heart into the arteries, this force is generated by the contraction of the heart and are simply called blood pressure. This condition is known as hypertension. Arteries are the vessels that distribute blood from the heart to all the tissues and organs of the body. Normal blood pressure is less than 120/80 mm Hg.

Hypertension is also known as “Silent Killer”. It is because people don’t find any symptoms as late as there’s damage to the heart.

Hypertensive Emergency

When the blood pressure spikes very high, the blood moves through the arteries more forcefully. This force can damage the blood vessels or other organs in your body as this puts more pressure on the exquisite tissues in the arteries or other organs. This condition is known as hypertensive emergency. Hypertensive emergency simply means blood pressure is very high that organ damage can occur. Hypertensive emergency often occurs when hypertension goes untreated.

Organs that may be damaged or becomes abnormal when the blood pressure spikes very high (hypertensive emergency):

Changes in mental status

Bleeding into the brain

Heart Failure

Chest pain

Fluid in the lungs

Heart attack

Hypertensive Urgency

Hypertensive urgency occurs when the blood pressure spikes very high but there is no organ damage. It can be brought down within a few hours with medications.

Symptoms of high blood pressure (Hypertensive emergency)

As it is referred to as a silent killer, it does not have any noticeable associated symptoms. By far, this is one of the most alarming problems that the healthcare industry and general population are facing.

But here are some of the symptoms that commonly observed:

A headache or blurred vision

Increasing confusion

Increase chest pain

Increasing shortness of breath

Lowering Blood Pressure instantly in an emergency (Naturally)

There are numerous options that can lower high blood pressure instantly in an emergency:

Meditating and deep breathing can lower the blood pressure, it also falls under the ‘stress reduction techniques’. Meditation and deep breathing activate the parasympathetic nervous system which slows down the heart rate and lowering blood pressure.

Exercise 30 to 60 minutes a day. Exercising is an important part of healthy living. It doesn’t only lower the blood pressure but also decrease the risk of diabetes and other types of heart disease, etc.

Consuming these foods can lower your blood pressure,

Eating fruits, vegetables, and whole grains

Eating low-fat dairy products, lean meats, fish and nuts

Get rid of the food that is high in saturated fats such as processed foods, fatty meats, etc.

Losing weight can lower your blood pressure. The extra fat around your waist, called visceral fat is troublesome as it tends to surround various organs in the abdomen which can lead to some serious health problems and high blood pressure.

Smoking can increase your blood pressure. If you are a heavy smoker, you have a greater risk of developing high blood pressure, heart attack, and stroke. Drinking high amount of wine can lead to high blood pressure.

Stress can temporarily raise your blood pressure, once you know the source of your stress, try to fix as early as possible as it can lead to dangerous blood pressure.

There are numerous medicinal herbal extracts which can lower blood pressure. These include: