We are all about That Slow Cooker Life. Dump ingredients in, leave the house and return to a magnificent meal – what could be better? But if you are using your slow cooker just for your typical beef stew, you are seriously missing out on the full capabilities of this genius appliance! To help you get... Read more

Have you ever heard that you shouldn't eat before bed? Or maybe you've been told not to eat after a certain time at night? Either way, the reality is that eating the right foods before bed can actually improve your sleep and metabolism. Going to bed hungry can make it hard to get a restful... Read more

Hell hath no fury like a woman with imbalanced hormones. Believe it or not, periods really shouldn’t be awful! A healthy cycle does come with some ups and downs, but you shouldn’t feel like the Strange Case of Dr. Jekyll and Mr. Hyde. Understanding your body is one of the most important aspects... Read more

The fitness industry has absolutely exploded in the last 20 years. Sometimes it seems like everyone is “on a diet.” You can’t even turn on the TV or stand in line at the grocery store without seeing "six-pack abs", "tight butts", "lean bodies", and other promises of "health". Yet somehow, body fat percentages have... Read more

Mother's Day is a little over 1 week away! Every mom deserves to be celebrated. We'll preface this post by saying some of the best gifts we can give Mom are the things money can't buy - like a good night's sleep, or the gift of our time, love and support. (Cute, I know.) But... Read more

When this tool showed up in a giftbag a few years ago, I had absolutely no idea what to do with it. So I threw it under the bathroom sink and didn't give it a second thought. But then winter skin happened (and this year, winter skin REALLY happened). So I decided to dig out... Read more

When I started to live a cleaner life, I became much more aware of the skin and body products I was using. I used to not think twice about this stuff until I learned about how much of it is actually absorbed into your body. What you put on your skin can be absorbed into... Read more