Injury-Proof Your Body

Injury-Proof Your Body

Squat with back to wall, feet hip-width apart, thighs almost parallel to floor. Maintain butt contact with wall as you lean torso forward slightly and raise arms in front of you, elbows bent (as shown). Hold squat while circling wrists 10 times in each direction. Stand up, rest 30 seconds and repeat. Do five reps.