I started using it to help with weight loss. So far so good. I have lost 3 lbs, but have not followed the recommended dosage. Upon my research, I found that to get the right amount in the system especially for weight loss I would need to take 5 capsules daily. I have been doing that and have not experienced any side effects.

I started taking CLA and finish one bottle. I followed the recommended dosage of 1 capsule per day in the morning.
It was really amazing, I combined it with exercise and noticed that my cellulite was gone after 2 weeks.
However, after I was so busy with work and I didn't exercise. I noticed it was not so effective and that I have gained back all the weigh plus the cellulite.
I am afraid that I have to keep taking it to keep it off.