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Wrath Walks Among Us

Fucking pumped to finally, after long last, welcome one of Animal's icons to the FORVM... Ladies and gents, Frank "Wrath" McGrath is now in the building.

After The Journey and becoming something of a bodybuilding cult figure, my boy Raw McGraw has been through hell and back, rising from the ashes and getting ready to again take the stage and reclaim his rightful spot in the sport.

He's one of the funniest most laid back characters I know and also one of the hardest training, bodybuilding junkies I've ever met. I've learned from the dude, been inspired by the dude, trained to the edge with the dude and laughed until I cried with the dude. And this is your chance to do the same.

So much more to be said, so better I let Wrath say it for himself.

If you have any questions, comments, stories or feedback, feel free to fire away. I'll be sure to hang out here too, as I know this will be a place of much activity and many good times.

Enough of my bullshit... This thread is dedicated to the man himself...

Ive had the pleasure of talking with Frank at multiple venues. The dude has been in the game for some time now, and has so much raw uncut knowledge. Looking forward to it brotha.

I know i have personally talked to you about this, but when did you really get into bodybuilding? And what kept you coming back for more?

Welcome.

AKA TreeTrunkLegs

"I am the man responsible for who I am. When I look in the mirror each day, I stare my creator in the eyes. I am responsible for what I have and will become, I am accountable for what I will or will not accomplish. I believe in myself, I bow to no man and my only critic of any consequence has walked every mile of this journey in my size thirteens. " - G. Diesel

LOL JK bro, good to see you here. I was just thinking about the guy with the half beard at the Arnold that drew the picture of you and then asked if he could move to Toronto and live with you HAHAHAHAHAHAHAHA

Hey Wrath,I know your gonna get bombarded with forearm questions,as you have the sickest yarned-up meathooks ive ever seen.But I need your opinion on forearm training.
Do you believe that you can overtrain a heavy use bodypart like forearms and calves?Ive been adding decent size and vascularity training forearms 2-3 times a week.Am I heading for disaster?
Second,whats your opinion on those hand grips that you squeeze for grip strength.Hype or real deal?

“We need the iron qualities that go with true manhood. We need the positive virtues of resolution, of courage, of indomitable will, of power to do without shrinking the rough work that must always be done.” _T. Roosevelt.

“The more you sweat in peace, the less you bleed in war.”

Love the pain and torture you go through every day just to see a little improvement.

Frank its an absolute honor to have you in here, the "journey," still motivates my ass to this day..its what drew me in and got me hooked to Animal to begin with, for that Im grateful..how many days a week do u train and do u stick to only hitting a bodypart once a week?