The mantra FARAON concentrated to imagine a pyramid in the front.
The mantra LARAS concentrated between the eyebrows.
The mantra OOOOOO focused on the heart.
The mantra RRRRRR concentrated in the larynx.
The mantra SSSSSSS concentrated between the eyebrows.

Notes:

● Be alert for mantralizate exhaling, approximately six (6) seconds.
● The smooth inhalation, as normal as possible, to not scare sleep.
● Warn students that overnight only one mantra is used.