Developing a Healthy Body and Brain Connection3/03/15

Mind-body training is a key component of Dahn Yoga exercises, helping strengthen the connection between the brain and the body. However, Ilchi Lee has also developed the Brain Education System Training to help people unlock hidden cognitive function and harness the full potential of their gray matter.

In the book "In Full Bloom: A Brain Education Guide for Successful Aging," Lee provides a step-by-step guide for older adults. The aim is to teach that aging doesn't have to come with a loss of mental acuity, and that by taking an active role in the health of your own brain, you can unleash cognitive reserves and utilize the brain to its greatest capacity.

The first step in experiencing the health benefits of our program is to schedule an introductory session. In this session, you will get to meet with one of our highly-trained instructors for about one hour. They will assess your goals and help you get a good feel for the center and the classes we offer. Afterward, they will recommend a type of membership program that will best help you create the changes you desire.

Venue : Dahn Yoga nomal CenterHave you ever truly "watched" yourself? Or do you find that your mind often wanders off, consumed with thoughts, tasks, and plans, as well as memories of the past and worries of the future? If your mind isn't in your body, neither is your energy. In this state, your body quickly loses its power. Then you begin to feel that chronic weakness, fatigues and an inability to use your body as you wish are just a natural part of life. In this workshop, an experienced trainer will guide you to carefully observe your body, thoughts and emotions while helping you sense and strengthen your lower core to develop a stronger connection with your body. You will gain a deeper understanding of your body's energy system and how Ki energy works as an intermediary between your mind and body. Benefits include: improvement in your physical condition (strengthen your core), enhanced mental focus and concentration, increase in overall energy levels and more. Please call for more information, or to register for the program. Location: Bronx Dahn yoga center

Venue : Dahn Yoga nomal CenterDo you feel something in your life needs to change, but you don't know what to do or where to start? Have you ever asked yourself, "who am I?" "what am I supposed to be doing?" "What do I really want??" These are questions that we have all asked from time to time. Have you ever really found the answer? Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of emotions, preconceptions, thoughts and memories that we have mistaken for who we really are. Through this workshop, you will regain self-confidence, eliminate negative habits, and achieve more harmonious relationships by developing a deeper understanding of yourself and the people closest to you. 2nd day of workshop: Sunday 8:30am-8pm. PRETRAINING at Bronx Dahn Yoga Center.

Don't put this off any longer. Check out our Class Schedule and Membership/Pricing. We generally recommend allowing yourself 90days (3mo.) to fully experience and enjoy the change in your mind//body/spirit. Call/Come By TODAY! See you soon :-)

50% OFF on Private Intro Session!!!

How do you start? We have "Private Introductory Session"
To learn about Dahn Yoga, identify your needs and organize options that suit you best. Please call 718-891-1100 to make an appointment. Expires 4/5/2015

Approx. $15 per class when you come 3times a week.
Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**

3 Month

3 times a week

$450

Approx. $13 per class when you come 3times a week. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**

6 Month

3 times a week

$790

Approx. $11 per class when you come 3times a week. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**

1 Year

3 times a week

$1390

Approx. $10 per class when you come 3times a week. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**

2 Year

Unlimited

$2400

*Premium long term membership* After finishing your membership, You can renew any membership with half price.

Class Packages

20 Classes

Unlimited

$325

Approx. $16 per class. You will get punch card. Expired in 6 month.

Private Session

Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.