Sharing my experiences with food intolerance, fitness-sass and (most importantly) living vibrantly. Brought to you from the San Francisco Bay Area. Helping one more person get to the healthy, happy, passionate, inspired - and - skinny diva they have always wanted to be! Because let's be honest, who doesn't want to be that person?!

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Tuesday, August 25, 2009

GAPS Diet Turned to Running Energy

It has been over 3 weeks since I started with GAPS. Time goes so quickly! It has already been such an amazing 3-week journey!

Since I made a few mistakes in Minnesota, I decided to keep it very simple this week, at least for a few days. I've been pretty bare bones with food choices. Perhaps I'll start adding back in a few (very) cooked vegetables this weekend. I'd like to see how I do with that. After all, I can't live on only meat for the rest of my life!

I have been so focused on the Nike+ Human Race these past couple of weeks. It has been so much fun to promote such a fabulous event! I have gotten absolutely addicted to my Nike+ SportBand!

I am crazy about this challenge and event. I think I've put my finger on "why," too. I love knowing that when I'm eating right and taking care of me, anything is possible! It is an absolute accomplishment in itself that I'm able to run. On top of it, I'm running FASTER - STRONGER - LONGER - AND HARDER than I ever could before! Some people can't believe it; I definitely can't believe it. But I love it! And I love knowing that it can be like this for the rest of my life now that know my food culprits!

I would really love it if you all would join me on 10.24.2009 for the Nike+ Human Race. It would mean so much to know that people who have as much belief in themselves as I do in myself, JOINED and RAN! It's just one day - 6.2 miles. You can walk. You can run. Or you can walk/run/etc. The bottom line is that you are putting forth effort in some way, shape or form for YOU! You can join the Human Race Here. You can find out more about me and the race Here.

Here is what I ate today (no new additions):

Chicken

Magic Mineral Broth

Chicken Broth

Ground Turkey - slowcooked

Raw Sauerkraut, Raw Vegi-Delite, White Miso

Artisana Raw Pecan/Cashew Butter

Honey

Banana * 2

Wild Salmon Burger + Coconut Oil

I made sure to take my Probiotics, HCL and Enzymes. No Fish Oil today.

Who is Sarah Kay Hoffman?

I believe in constantly re-inventing myself. I am extremely passionate about Social Media and Marketing, and you can typically learn everything you want to know about me through my Social Media utters. I am on a lifelong journey to inspire, motivate and lead - hopefully all virtually, so that I can reach an infinite amount of people! My twitter bio states: just a country girl. with a digital addiction. zany, brainy & dancing to my own beat. A+ in fitness, coffee, wine and research. F- in patience. I am interested in meeting and working with those who share a similar passion for marketing, social media, strategy, community engagement (virtual and non-virtual), new technology, forward-thinking, sports, fitness, health and an overall passion for work, life and the balance of it all! Come: www.digitalmention.com where it's you, me and the Digital Mention by she.