With the holidays rapidly approaching, shopping, parties and get togethers on the calendar, you may be finding it a little hard or stressful getting your workouts in. Well, I have a “Taylor Made Lowerbody Blast” workout for you that you can do at home, park or at the gym with minimal weights with great results.

Depending of your level of fitness this Lowerbody Blast should take 30:00+ maximum and can be done 2 -3 times a week. After completing your circuit make sure you stretch all muscles properly, stay hydrated and follow up with a small meal consisting of protein and carbs to replenish your body.

Warm Up: 5 – 7 minutes before beginning100 – Front Squats

90 – Reverse Lunges

80 – Mountain Climbers

70 – Plie Squats

60 – Dead Lifts

50 – Side Lunges

40 – Bridge Lifts

30 – Jump Squats

20 – Calf Raises

10 – Burpees

Cool down and stretch!

Wishing you and yours a Very Merry Christmas and a Wonderfully Blessed and Fit New Year!