HealthyEats

One-Ingredient Banana Ice Cream

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There’s been quite a buzz over this frozen treat, so we tried our hand at the one-ingredient wonder – homemade banana “ice cream.”

Go Bananas

Banana muffins and
banana bread are classic go-to recipes for over-ripe bananas, but there are some cooler options. When you’ve got more bananas than you know what to do with, slice them into large pieces and place in freezer-safe bag in the freezer for at least 4 hours (overnight is better). These frozen fruit chunks make creamy and frothy
smoothies and a surprisingly similar dairy-free alternative to ice cream.

One medium
banana totals about 105 calories, 27 grams of carbohydrate, 3 grams of fiber and 1 gram of protein. You’ll also get healthy doses of
vitamins C and B6 and
potassium. Bananas are also free of fat and cholesterol.

Banana Ice Cream - One Step Prep

Place frozen banana pieces in the bowl of a food processor fitted with a steel blade. Turn on the machine and let ‘er rip. Process bananas until they create a frosty, yet creamy puree. Serve immediately or place in a bowl covered with a piece of parchment paper to harden. The re-frozen concoction will have a less creamy texture but is still super refreshing and naturally sweet.

Each medium-sized banana will yield about a ½ cup of ice cream.

Top It Off

This low-cal goodie leaves room for some toppings. Each of the portions below will add 50 calories per serving:

3 vanilla wafer cookies

1 sugar cone (whole or broken into pieces)

2 teaspoons semisweet chocolate chips

2 teaspoons natural peanut butter

1 ½ teaspoons chocolate-hazelnut spread (such as Nutella)

1 cup sliced strawberries

1 tablespoon chopped walnuts

½ cup diced mango

1 heaping tablespoon granola

1 ½ tablespoons shredded coconut

2 chocolate covered pretzels

2 teaspoons chocolate syrup

If you want to keep the calories as low as possible, try flavor boosters. They're virtually calorie-free: