BATH
Add 6-12 drops of your favourite oil or blend. Add just before entering the tub and disperse well. Great for calming the mind and body at bedtime. The molecules of the oil stimulate skin, blood, and sense of smell. Relax and breathe deeply.

SHOWER
Plug the drain of your tub or shower. Add 5 to 6 drops of oil at your feet. It is a wonderful morning wake-up when used with appropriate oils.

INHALANTS
Inhale directly from the bottle, or apply 1 drop to the palm of your cupped hand and inhale deeply. Your essence will travel to the brain and also through the respiratory system. For children you may place oil on a tissue near the pillow during sleep. Inhalants are useful during colds, flu, sinus infection, and catarrh, as well as headaches and anxiety attacks.

MASSAGE
Use 10 drops of essential oil per 1 ounce of oil. Treat a variety of symptoms, sooth the nervous system, stimulate blood and lymphatic flow, nourish and treat the skin. You may also want to dry skin brush after your massage to further increase absorption. Exfoliation will further allow the skin to breathe and become smoother.