Words by SnoworksGAP 2016 instructor Kinvara Robertson on her GAP year.
In October 2016, I embarked upon what proved to be some of the best weeks of my life. During my 8-week course with Snoworks GAP I learnt a huge amount of skills to develop my...

Weight training & Plyometrics for skiing
You don’t need to look far to see the importance of weight training and plyometrics in the world of skiing. You Tube videos of our ski racing heros’ performing amazing feats of strength and balance combined. Video Whilst I strongly...