I make this for breakfast but can be eaten anytime. It is very light and easy to digest. You can eat it as is or with 1-2 tbsp of fat-free plain yougart. I make this much it feeds two people (1 cup serving) for a week.Submitted by RED_HOT_VETTE

This is a great low-cal alternative to mash potatoes. Surprisingly, I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!Submitted by MOMMYBUTTERFLY