This blog is a part of my spiritual practice to suffer less and appreciate more. I want to get into the habit of noticing at least three things every day for which I am grateful. My intention is to bring my focus to the beautiful things in life and away from the negative.

About Me

"What would happen if one woman told the truth about her life? The world would split open." Muriel Rukeyser
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"I believe that the more I share my life and process honestly, the more I can heal, and, in turn, help others heal." Sark