Viewing category: Life Coach

Valentine’s Day Self Love
As women, we tend to put everyone else first, and if you are dating or married and get to enjoy V-Day out and about, go and enjoy it. But we are going to talk about self love this Valentine's Day! We are going to turn conversation hearts (you know those addicting heart candies that you have your favorite color and leave the rest for someone else) into a Valentine's Day self love conversation.
I Love You –
Of course, you do, but do you love yourself? Loving yourself isn’t selfish. If you don’t love yourself, you can’t be the best version of yourself for ... Read more

When is it flirting?
We have all been there, a cute guy at work smiles at you as you pass in the hallway. Admit it, it’s so flattering! The smiles turn into compliments, the compliments turn into conversations that turn into a brush of your hand in the break room. The brush of the hand turns into asking you out on a date and you say yes. Is it flirting? Are you okay with this? You think he is cute, you are both available, so odds are yes, you are definitely okay with this. Let’s take the same scenario above, let’s insert a guy that you aren’t attracted to. You are a nice person, so ... Read more

Say What You Mean and Mean What You Say
As a society we have a hard time saying what we mean and being assertive. Studies like this one from Columbia show that being too assertive and not assertive enough are both shown as weaknesses in leaders. This is just one of those confusing studies that life has already shown us. We are a culture of sugar-coating and not being fully honest – we skirt the truth, so telling that small white lie doesn’t hurt anyone’s feelings. So, why not say what you mean and mean what you say? But I still must ask, wouldn’t it be great if people said what they ... Read more

Solve Any Problem You Face.
I dare you! I double dare you! I double dog dare you to you to incubate your obstacle.
Stop thinking so much and solve any problem.
Utilize your subconscious mind by setting aside the conscious mind. Give it a rest and move on to something else, like a well-deserved nap.
Solving a problem really is as easy as ABC, 123.
Have you ever felt that your life is a series of left turns? Do you feel like you are a hamster running on a wheel? Running, running, running with no destination at the end of that labor only to fall off the wheel dizzy, nauseous and ... Read more

How to Breakthrough pain and Loss in 3 Lessons.
I have often wondered why people post certain things on Facebook ad nauseam. I believe I understand now. Perhaps it's like throwing a ton of shit on the wall to see what sticks. Perhaps at times, it is a conscious or unconscious scream for help. On January 13, 2017, I had to "kiss today goodbye" and put Tahoe, my 13 ½-year-old Golden Retriever, loyal friend and a huge chunk of my heart, to sleep. For me, posting Tahoe Tuesday combined with the constant and repetitive Facebook sharing of my boy, truly was my heart bubbling over with love, ... Read more