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Whenever I speak in front of an audience I often tell them I’m a 9. On a scale from 1-10, a 9 is a place where anxiety and fear rule my mind. I speak anyway and push through it. As I tell my story I’ll break away for a moment to let the audience know what number I’ve reached. This has kept my audience completely focused on the journey I’m going through, a journey into the world of panic and anxiety.