Thursday, 12 November 2009

Went for a wet and windy run this evening, nothing to worry about but it is Thursday and Thursday is Tempo run night something I was going to find hard from the outset.I was finding it quite tough as my legs ached a little caused by DOMS from Sunday's outing and a quite pacey run at the club on Tuesday. I was grumbling about how, even with a small input of effort, I was feeling out of breath, legs were like lead. I tried to cheer myself up telling myself that all this work would be of benefit as I was "running on tired legs"At home I checked out my Garmin and realised I felt like Jake the Peg because at one point I was running sub 7:30 min/miles...ooops no wonder.