Backloading, Fasting, and Paleo--Oh My!
This is all about the perfect diet...that does not exist.
I hate to admit it, but while I like to think that the way I eat should suit every human being perfectly, I know that no matter how I feel about nutrition, my eating habits just … [Read more...]

Growing up, I hated breakfast. Mom always made me eat something though, so usually I grabbed a pop tart or a toaster strudel on the way out the door to the bus stop. I distinctly remember having a fascination with microwaveable sausage biscuits during my high school morning bus … [Read more...]

About Us

We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here