I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982.
Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

Hi Eugenie,
Yes your purchase is of an E-Book. thanks for your interest.
Paypal somehow automatically gets email addresses when people pay. We ask for the mailing address just to get an idea where people are from.
I hope this helps.

Gulag,so far I have not made any money from this website. All the money goes for maintaining this site and a mailing list. I am a full time volunteer who is in debt. So do not call me money grubbing when we need money to keep this site active. $4.99 is so little considering how many hours it took me to put it all together from beginning to end.

It is advisable to choose a supplement which is high in vitamins like
B12. A large number of biochemical reactions are
known to require its presence, including
the transmission of nerve impulses between cells.
Water hydrates your cells and helps them to flush out toxins whilst retaining nutrients in.

At Real Food For Life, we DON’T recommend alkaline water that has been produced with ELECTRICITY.
It has been processed too much and has become unnatural. Long term effects are not good.
There are ways to alkalize water more naturally.
We have a link on this page to one filter I use and recommend. Diana uses a similar system.http://realfoodforlife.com/recommended-products/alkaline-clean-safe-water/

I have been soaking 15 almonds in pure water everynight and have them as part of my breakfast for the last 3 months.As a result I notice that I don’t crave for chocolates or sweet foods during the day . My brain is clearer and I think and retain what I study better than before I began consuming almonds.My weight to has gone down by 3Kgs.I think it has to be the almonds that have aided me in this personal improvement.