Digital Transformation Consultant

DXC Techology

location_on Australia

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Richard Parton

Specialises In

I'm a digital transformation consultant with a specialism in applying psychology and organisational science to help organisations, teams and individuals become more flexible, resilient and innovative.

I'm the founder and organiser of the long-running Positive Psychology @ Work meetup group at the University of Melbourne (www.meetup.com/thrivingmelbourne/) - all about how people can apply the emerging science of Positive Psychology to create thriving, human-friendly workplaces. I have also lectured at Melbourne University as part of the University of Melbourne Masters of Applied Positive Psychology (which I'm also now studying - and loving!)

The mindfulness advantage

schedule 3 months ago

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20 mins

Talk

Beginner

A science-based view on how a meditation practice builds psychological flexibility.

By now most of us have heard about mindfulness - in this talk we will dive into the science of psychological flexibility: the ability to rapidly adapt, shift mindsets, maintain balance, and live our deeply held values.

We will show how mindfulness can help us be more flexible and creative, can enhance our human-centred awareness, as well as helping us work better in the world of autonomous self-managing teams.

I LOVE the research, so we will talk science, but never fear it will all be super-accessible, usable and relevant - and I hope to leave you feeling as energised and enthusiastic about all the cool stuff we're learning as I do!