20 extreme push-ups

Pike push-ups

For pike push-ups, start off by positioning yourself as you would for a standard push-up. Position your hands shoulderwidth apart.

While keeping your legs fairly straight, take a few small steps to bring your feet towards your hands. From here, bend at the elbows to lower your upper body towards the floor. Lower yourself until your face is almost touching the floor, thenpush back up. Watch video here>>