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How to Want to Get Over a Breakup

Before I even begin to address this topic, I should tell you that there are more than 3.19 million results for this search, according to Google--and a lot of them are written by psychological professionals, not valley girls with alleged brains. I've read multiple help guides, but sometimes, it seems like these so-called experts have no idea what mourning a relationship is like. You're not just dealing with grief about the demise or the romance, but you are also sometimes grappling with pretty awful feelings of self-pity, loathing and helplessness.

I've decided to write my own step-by-step healing process, featuring steps that I (or close friends) have personally followed, with successful results. Keep in mind that nothing changes and nothing gets better in life, unless you want it to get better, which means you're going to have to make some active changes. This guide explains these changes and why you need to make them.

Just a warning: You will cry, a lot. Especially, if you're the one being dumped. Sorry. That's life. Now, let's begin.

1. Cry. Cry until your face turns tomato red and you can't breathe or you start hyperventilating. Cry until your stomach hurts and you and the supermarket have run out of Kleenex. Get the tears out of your system, as soon as possible. You don't need those repressed feelings to erupt later on the day of your wedding.

2. Listen to a really good breakup mix. It's a scientific fact that music has therapeutic effects, including lowering your heart rate, reducing pain and relieving stress. Plus, listening to music is a great way to spend your time not talking. I recommend Chiara Atik's "Get Over Your Breakup in 47 Minutes With Our Play List" play list on How About We.

3. Feel numb. This isn't really a suggestion, but something that I should tell you is inevitable. You'll actually say this to your friends a lot: "I feel numb." Other variations include, "I feel dead," "I don't feel anything anymore," or "I'm broken." It's okay. Feel numb. But realize that deep down, you will feel a swift kick in the ass. I'm just saying.

4. Talk it out. Your friends will try to console you and be there to listen. Do it. In fact, I'd be surprised if you even have any other conversation topics at the moment, right? Complain, cry again, feel sorry for yourself, be angry, be sad, be whoever and whatever you want. According to UCLA researchers, even though we may feel like we don't discover any new brilliant insights, verbalizing your feelings still does mitigate sadness and anger.

5. Set a time limit to wallow. This doesn't mean you have 10 minutes to grieve, but you should think about wanting to feel better with your life, which means eventually moving on with it. Some people calculate the appropriate mourning period as ½ the length of the relationship. It depends on you, so make sure you are comfortable with your decision. Do not change the date, no matter what. Even if you're miserable on that day, you must still commit to making positive changes in your life-think of it as Maury sending you to boot camp.

6. Assess the relationship. If you were victim of a drive-by dumping, as so many of us are, think about the reasons your partner cited for ending the relationship. Do you agree? Are they legitimate? Was he/she blaming you? This is the tough part, where you have to think about--and sadly--acknowledge that your partner wasn't happy. (Were you?)

7. Try to reconcile (if you want to). This may be a surprising suggestion, since most experts will tell you to cut him or her out (Joey Gladstone style), completely, which means no texts, no wall posts, no tweets, and definitely no late-night stalking. Still, I believe in trying to reconcile--but only once. So make sure you come up with and execute a really good plan. Reconciling means that both of you are going to give the relationship another shot; this does not mean one last sexual tryst or a booty call. In my own experience, 99 percent of the time, reconciling doesn't work. Instead, it leads to more confusion, anger and hurt, which is why you only get one chance to make a fool out of yourself.

8. Stop staring at the phone. All I do after a breakup is stare at the phone. When I'm not staring at it, I'm throwing it against the wall, because the ex isn't calling. Sometimes I hear my phone ringing and run in a frenzy to pick up, only to find that it is my mom telling me that I should wear a jacket today, because it's cold. What I do to remedy my phone addiction is delete the number and shut off or keep the phone on silent. People always say that they need to keep their phones on, in case of an emergency. What about your mental health and sanity--isn't keeping those in check also an emergency?

9. End the virtual stalking too. Don't tell me checking your ex's Facebook profile is totally harmless, because it's not. It harms you, especially when you notice that your ex has changed his status from "in a relationship" to "single" in the amount of time it took you to log on the site. Don't delete him as a friend (it's petty and makes him think that you're a mess, which even if you are, you don't want him to know, right?). Instead, just block his profile, so none of his updates show up on your feed. Also, block him on Gchat, iChat, Skype and any other communication network. Talking to someone who doesn't reciprocate your romantic feelings is agonizing, especially when it seems that the ex has moved on before you. So if you contact him or he contacts you, you are only torturing yourself and basically saying that you don't want to feel better. One day, you and your ex may able to become friends again, but not now. Sorry.

10. Remember the bad times. Think about that time he took the last bite of pizza, even though you were starving. Or recall those shady text messages you found in his phone. And don't forget about that time he threw up all over your bed and made you clean the sheets. Now, think about your future--10 or 20 years from now, imagine yourself in those same awful situations. How does it make you feel? Be thankful that you will never have to experience those moments again.

11. Go outside. When I'm depressed, the last thing I want to do is exercise. In fact, I hate moving from my bed at all. Still, studies show, that nothing reduces stress as well as Mother Nature does. Walk your pets, go jogging, dig a hole to China. Whatever you do, make sure you're getting fresh air and experiencing some sunlight.

12. Go out. Okay. This can be a difficult step, but once you get here, it means that you're ready to return to your normal self. Channel that person you were before you were in a committed relationship. You were cool, attractive, funny and outgoing. Be that person or fake being that person, it really doesn't matter. But you do have to eventually make your way back into society. You're scared. I've been there too. But the really nice thing is, that for the most part, society hasn't changed much. And neither have you.

13. Love yourself. Just because someone has stopped loving you or doesn't love you enough, it doesn't mean that you are not deserving of finding love. One of my favorite quotes is by Lucille Ball: "Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world." (It's no wonder why we loved her.) And by loving yourself, I mean being good and kind to your body and your mind. As an acting teacher always used to say, "Don't beat yourself up."

14. Take a trip. Whether it's to the beach, the mountains, on a road trip or a day at Disneyland, get away from your current environment. Go solo, take a friend--it doesn't matter. You may not feel better right away, but you will have a different frame of mind. Just being outside of your home or apartment may improve your health, according to a UCLA psychology study: "Environmental factors are also reliably related to sustained depression, anxiety, and anger

15. Want something better. This is the cheesiest, but most important and most difficult step of all. Acknowledge that you are a wonderful person and no one has the right to hurt you or make you feel bad. Expect to be treated well, instead of always accommodating others. Trust that your ideal match is someone who will love you and accept you for who you are, no strings attached. Realize that your ex was not that person, but now that he's out of your life, you are that much closer to finding your true soul mate.

hello Jen!!! You have a great writting stlye and your voice is very kind and aproachable. i think your getting across a very important message that i was just disscussing in psychology class about the basiscs being related to everyday life and understanding of pschy could help a lot of people understand them selves and others in order to move through life and gain happier healthier relationships, coping skills, habits, and a better way to treat yourself.i lvoe everything your saying. I'd love to chat somemore, maybe interview you for my term paper?

Hi, I have been broke up about 3 months back, and now my ex gets married with other girl... my problem is I cant tolerate the pain when I saw his updates in social networks moreover I cant stop looking that idiots profile and when I remember that he lefts me for silly reason and marry someone else I used to hit my head on wall and hurt myself, I cried a lot too but it doesn't help me to wipe out his memory,so I Just thought to kill myself I m out of my mind now actually I tried to suicide for two time but I cant do that too, suggest me how to kill myself as because I m not interested to forget that idiot and I don't want to watch him with some other girl, my mind was mess up when i text this, help me pls, I need your valuable suggestion Immediately mail me personally

My boyfriend of 2 years dropped me the bomb with the “I need space, Its not you its me”.... Needless to say, I was completely heartbroken and destroyed. I never had the feelings that I had for him with anyone else...

I didn't know what to do or say... and searching for an answer I found this site: http://textyourexback.co.nf ad decided to gve a try at the method that explains... and That's the best thing that I have done!! It's incredible how powerful can be sending the right text messages at the right time!! Thanks to it Now I'm back with my beautyful boyfriend and we're really happy together :)

i like that your trying to communicate the importances of pschology on a dayd to bais with real life issues. i'd like to interview you for my term paper if you would be intrested just a couple questions.

No matter what I tried I couldn't get him back. I tried everything and I didn't know what to do.

One of my friends referred a guide called Get Back Plan to me and after reading it I realized how wrong I was in handling the situation. After following the methods in the guide, I did manage to get him back and now we are more than happier ever!.

Yes, exactly. Go out with other people and remind yourself of how incompatible you are with other people. While I see how finding someone new right away can work for many people, not everyone can move on and swing from person to person...

D...that's funny, because it's true! hahaha. I appreciate the humor right now as I am moving out of my shared apartment into a one bedroom (again) this weekend...As the dumpee I can assure people that it's not any less painful and the steps are all the same (the 10 listed..not the one night stand)
But can I just say..no attempt to reconcile made by my former man-friend...last night he went to a bar after work, then came home late to watch the game, went to bed early and this afternoon he's going to play golf...unphased much? Part of my reasons for leaving are largely due to his passivity...I think expired saltines might have more going for them. (is sarcasm anywhere on this list?)
Either way, thank you for this!

Great, great article. I agree with each step, save one. I don't agree with staying friends with your ex on Facebook. I think that ultimately, especially for someone with anxiety, staying friends leaves a door open for temptation. It's tempting to look at his profile, see who he's talking to, etc. It only leads to further anxiety and depression, prolonging the healing process. If you plan on really moving on, who cares if he thinks of you as petty or not? At this point, you are the first priority, not his criticism of internet friendship.

The first thing I did was to unfriend her. Don't want to be petty but the last thing I want to do is to be reminded of her by seeing her profile photo. Also dont want to be tempted to Facebook message her.

Totally agree about disconnecting from all social media. Who cares what that person thinks about it. It sends a signal to yourself that it's over. If/when you two manage to reconcile, whether as a couple or friends, then you can reconnect online. Why pretend everything is fine when it's not.

This helped so much, because it is the one article I have found that is written by a young person - someone we can all relate to - who also has a background in psychology. This was far more helpful than anything else I have found. The part that struck me the most - and almost immediately helped me take a significant step forward - was #6. I was having a hard time acknowledging that my boyfriend wasn't happy, until I read the words "were you?" I remembered the month preceding our breakup: how frustrated I'd been with him almost all the time; how strained things had been; how, one night, after a particularly inconsiderate action, I'd laid in bed crying and screaming "I don't want to be with him anymore!" into my pillow. For some reason, I forgot all of this after being dumped. I kept bemoaning the loss of such a perfect, happy, loving relationship. This article helped me see reality a lot better.

This was very helpful to me. I understand the steps i need to take. I am guilty of checking her profile. I was trying to become friends with her in hopes she will eventually open her eyes. This helped me see that i need to open my eyes. It doesnt make it easy that she was giving me false hope, And other factors that are prolonging what i need to do. breakups bite know matter your sexual preference.

I'm not sure what to say after reading this. My 5 year relationship ended about 1 week ago and I am a heartbroken wreck. I agree with most of these steps, but can't picture myself actually doing many of them. Keeping him out of my life is impossible because he is paying my bills right now until I find a job. Yeah, he had me quit my job for him. He also wants to immediately stay friends; best friends. The "allowing yourself to mourn" part scares me, especially when you say that most people give themselves about half the time of the relationship. I don't want to be this miserable for 2.5 years. I really need some more advice from anyone who can even slightly help me out. I know this sounds absolutely pitiful, but I'm stuck.

I can relate to the feeling of not wanting to see the next years of my life used up with grieving due to this "half the time of the relationship" concept. I have just come out of a four year relationship where I really believed, and was lead to believe that this was for life... and then it was over. The immediate weeks I was a total wreck,(was through christmas) but I can tell you that time does help. I'm not there yet but it is not as intense now 2 and a half months later... The thought of her with other men cuts me to pieces and loosing what I thought we had still makes me really sad but I've had to work on not having a selective memory where all I remember where the good parts... I gave a lot in the relationship and I have to keep telling myself that I deserve better than being with someone who did not really love me... Overall it helps to not have any contact, no facebook, no texting..(easier said than done)..
That feeling of being stuck will go over... 6 years ago I got divorced after 22 years! World felt like it ended for half a year... but I did go on to love again... hopefully I will this time also :)

I'm feeling the exact same way right now. I had been off and on with a girl for a while now, total time together is almost two years.

I love this girl more than anything, but she doesn't feel the same way, obviously. Just cut all contact saturday (Today is Tuesday--haven't talked to her since...although i've tried). Doesn't make a whole lot of sense, and that's what hurts the most..the confusion.

Point is, all the times we were momentarily "off" (usually a few days at a time, tops)...my biggest source of grief was picturing her with another man. Right now is no different. The only difference in this time and all the others, is she ALWAYS broke down and eventually made contact (before a day was out) or replied to one of my attempts (again, before a day was out...or a few hours). This time, nothing. Absolutely nothing. After two days, I've finally stopped with the constant texting and calling...that doesn't help anything...and only pushes her further away/makes you look like a psycho. It's been 4 days now with no contact. I know this time it's really over...

Hurts for sure...but i'm trying to follow all the advice on this column. Especially remembering the bad times, because there was a lot of them. It's extremely difficult, but i've gotta do it...for my own sanity's sake!

I'm keeping my fingers crossed that the old adage "time heals all wounds" is accurate. Right now though, all seems lost :/

After reading this I feel a little better...emphasis on the little. 6 years ago I ended a 17 year marriage. Just recently I finally got out there to date again. I found a guy that I had alot in common with. It ended a couple of days ago after 5 months. I know it doesn't sound like a long time, but I had really begun to care about this guy. It's so hard not to turn it on me and say why did he not want to put in the time and energy? He is divorced also, same amount of time. He is closed emotionally. I should've recognized that in the beginning. I need to keep telling myse
lf that I am worth someone putting in the time for...really hard time right now believing it.

I can relate to the feeling of not wanting to see the next years of my life used up with grieving due to this "half the time of the relationship" concept. I have just come out of a four year relationship where I really believed, and was lead to believe that this was for life... and then it was over. The immediate weeks I was a total wreck,(was through christmas) but I can tell you that time does help. I'm not there yet but it is not as intense now 2 and a half months later... The thought of her with other men cuts me to pieces and loosing what I thought we had still makes me really sad but I've had to work on not having a selective memory where all I remember where the good parts... I gave a lot in the relationship and I have to keep telling myself that I deserve better than being with someone who did not really love me... Overall it helps to not have any contact, no facebook, no texting..(easier said than done)..
That feeling of being stuck will go over... 6 years ago I got divorced after 22 years! World felt like it ended for half a year... but I did go on to love again... hopefully I will this time also :)

You need to see a psychotherapist to help you over the hump. You will probably need 3-4 session during which they should teach you coping skills. Mourning for 2 and a half years is too long. Good luck.

At age 60+, I had to go through this. It was as bad as anything I experienced when much younger. The thought that only time would cure it was hideous, since I have less time left than most of you. But time has worked--along with the non-contact rule. I keep a list of her bad characteristics on my desktop. Eventually, I will even persuade myself. Good luck.

my testimony goes to ultimate spell temple,me and my ex breakup 4 months ago and she told me that she dont love me any more and went to be with another guy.i was still in love with her and need her back i try to get her back but all my effort was in vail until i reach out to the internet for help and i saw a testimony of a spell caster,i decided to give it a try and i contacted him and tell him my problem.He cast a love spell for me and guarantee me of three days that my ex will come back to me and to my greatest suprise my ex come back to me and beg for forgiveness and promise never to live me again,i am so happy my ex is back to me again,thank you ultimate spell for reuniting me and my ex back together again.if you need him to help you Email ultimatespelltemple@gmail.com

my girlfriend of two years breakup with me because we had a little misunderstanding and ever since i have been trying to get her back but she insist not,i try everything within my powers to get her back but the hole thing was getting worse so i cry to the internet for help and i saw a testimony of how a spell caster help her to get her ex back,i contacted him and explain my problems to him and he cast a spell for me which i use in getting back my ex and now we are about to get married.i just want to say thank you ogbologbo spell,he is the only person that can help you get your ex back ogbologbotemple@gmail.com

A few weeks back i was recently dumped by my ex. Its been a very long and serious relationship and i was totally shocked when she dumped. Her reason is pretty pathetic but that's her choice. I have tried my best to move on and get my life back together but she seems to really not want me to move on. I tried no contact with her and with in one week she calls and just went crazy at me. How i could do this to her and its not fair that i want to cut her out of my life. Then i try to explain to her my reasons and after hours of fighting she agrees. But with in a few days she is back contacting me. I look at all these steps and really want to get through them. Its been really tough all of this and want walk away and be happy.

Write it Out
Just like talking about it can help you process emotions and underlying issues, so can writing. And, your journal will never tire of the topic the way your friends will!http://lessonsfromtheendofamarriage.com

Hats off to you .... its an really awesome article i ever read.
the way you told to repair our broken heart is superb.
even i am also suffering from this stage of life and at that time found me in Depression. But i think you miss one point which is really an mandatory for healing i.e Passion.

while the end of relationship you just get in your passion.And same as i do. So here i am sharing my story

“Couples are made in heaven”
Do you think that it’s true? Is it really all about Destiny?
Well, after reading this tale about a guy and a girl, You all are surely going to believe that relationship between a couple is a ‘heavenly’ part..http://adorablelove.com/just-another-love-story/

Believe it or not, there are certain text messages that can have him thinking about you. Michael Fiore explains it really well with a cartoon (It's actually really impressive). Here's the link: www .TheTextCartoon. com

Believe it or not, there are certain text messages that can have him thinking about you. Michael Fiore explains it really well with a cartoon (It’s actually really impressive). Here’s the link: http://www.TheTextCartoon.com

my testimony goes to ultimate spell temple,me and my ex breakup 4 months ago and she told me that she dont love me any more and went to be with another guy.i was still in love with her and need her back i try to get her back but all my effort was in vail until i reach out to the internet for help and i saw a testimony of a spell caster,i decided to give it a tryand i contacted him and tell him my problem.He cast a love spell for me and guarantee me of three days that my ex will come back to me and to my greatest suprise my ex come back to me and beg for forgiveness and promise never to live me again,i am so happy my ex is back to me again,thank you ultimate spell for reuniting me and my ex back together again.if you need him to help you Email ultimatespelltemple@gmail.com

Thanks a lot. It really helped me feel better about myself. I just had a break up a week ago, and haven't been dealing too well with it. There are way too many moments in the day when I experience a mental breakdown. Dealing with depression is not really my thing, but your article just took a lot of load off my head. I don't know if this effect is temporary or whether tomorrow i'm gonna be sulking again. Thank you so much!

My ex-boyfriend dumped me 4 months ago after I accused him of seeing someone else and insulting him.I want him back in my life but he refuse to have any contact with me.I was so confuse and don't know what to do,so I reach to the internet for help and I saw a testimony of how a spell caster help them to get their ex back so I contact the spell caster and explain my problem to him and he cast a spell for me and assure me of 3days that my ex will return to me and to my greatest surprise the third day my ex came knocking on my door and beg for forgiveness.I am so happy that my love is back again and not only that,we are about to get married.once again thank you ultimate spell.you are truly talented and gifted.Email:ultimatespelltemple@gmail.com is the only answer.he can be of great help and I will not stop publishing him because he is a wonderful man ultimatespelltemple@gmail.com

i had my break up this morning slept the whole afternoon and now am alllll awake. i need to find a way of getting him out of my system....and fast.....when i look bck am not sure if i honestly loved him am hurt but its like i xpected it.....am at stage one and there are no tears in my eyes......God help me

Hi just too many spell caster but if I never see result from DR Antogai spell I would never have believe that there is real good spell caster so I now believe antogaispelltemple@yahoo.com he is the only spell caster that can only help you with any problem and I can't thank him enough for his help.

So some might say a reasonable mourning time for me would be 6 years...! I was with my husband for 12 years when he left me for one of my best friends! I am 3 weeks in and feeling much stronger because I forgave them very early on. I think the anger can hold you back and the only person it hurts is you. I had the Lord's help to forgive (couldn't have done it on my own).
Always remember you are not alone in this - thousands of people are suffering like you around the world and move on to better things.

I ordered a spell on a friday night and on Monday the place I applied for a job called for me to come by their office. They gave me the job I applied for and made me an offer of more per hour than I have ever made in my life! I am so happy! The government jobs sometimes are a slow process. You somehow managed to speed up that process, and I start in just a few days! dr,kokotemple i will be forever grateful thank ones again okyou can call on him for help on his email address dr,kokotemple@gmail.com

I want help although I do knw there's hardly anything can help, except may be time... I had to breakup in my first relationship just coz my parents dint approve and after pursuing it too much I finally had to give up..but just coz I dnt have any legit reasons to quit, am finding it as difficult as I never thought it could be..still MSG him like in a week to ask how n if I cn get bttr just as a support.. I became too much dependent actually n see no hope that il be abl to attain closure coz deep dwn I dnt want to n that scares me making me think that may be il be stuck like dis forever..can anyone gv any advice?

My name is Jessica Ruiz from Florida I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 2years ago, which lead to our break up. when he broke up with me, I was not my self again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine Lucy told me about a spell caster who helped her in the same problem too his name is Dr Shiva. I email Dr Shiva the spell caster and i told him my problem and i did what he asked of me, to cut the long story short. Before i knew what was happening my husband gave me a call and told me that he was coming back to me in just 2days and was so happy to have him back to me. We have two kids together and we are happy with ourselves. Thanks to Dr Shiva for saving my relationship and for also saving others own too. continue your good work, If you are interested to contact him and testify this blessings like me, the great spell caster email address is: hinduspelltemple@yahoo.com you are the best among all the spell caster online I hope you see my testimonies and also pray for my family too.

my name is Deborah Clifford ,I live in USA. i had problem with my ex boy friend some months ago. He was cheating on me which really hurt me badly and he was
also avoiding me despite he was wrong, He no longer pick my calls. I was totally confused cos i don't know what to do. There was a day i was surfing the internet i came in
contact with this spell caster who have helped so many people in their relationship. So i contacted him and explain everything to him. And he told me to do some things, I did them correctly. To cut it short. My ex boy
friend gave me a call and said to me that we should have a date, i agreed On the date, He was begging me to have him back and i agreed we are now together as one again, Now we are Planing our wedding. Thank you Dr. Orinoko for rescuing my relationship.....continue your good work Contact
his email on orinokosolutiontemple1@gmail.com

my name is Deborah Clifford ,I live in USA. i had problem with my ex boy friend some months ago. He was cheating on me which really hurt me badly and he was
also avoiding me despite he was wrong, He no longer pick my calls. I was totally confused cos i don't know what to do. There was a day i was surfing the internet i came in
contact with this spell caster who have helped so many people in their relationship. So i contacted him and explain everything to him. And he told me to do some things, I did them correctly. To cut it short. My ex boy
friend gave me a call and said to me that we should have a date, i agreed On the date, He was begging me to have him back and i agreed we are now together as one again, Now we are Planing our wedding. Thank you Dr. Orinoko for rescuing my relationship.....continue your good work Contact
his email on orinokosolutiontemple1@gmail.com

my name is Deborah Clifford ,I live in USA. i had problem with my ex boy friend some months ago. He was cheating on me which really hurt me badly and he was
also avoiding me despite he was wrong, He no longer pick my calls. I was totally confused cos i don't know what to do. There was a day i was surfing the internet i came in
contact with this spell caster who have helped so many people in their relationship. So i contacted him and explain everything to him. And he told me to do some things, I did them correctly. To cut it short. My ex boy
friend gave me a call and said to me that we should have a date, i agreed On the date, He was begging me to have him back and i agreed we are now together as one again, Now we are Planing our wedding. Thank you Dr. Orinoko for rescuing my relationship.....continue your good work Contact
his email on orinokosolutiontemple1@gmail.com

My testimony all thank to DR.MAGBU i was in love with a girl named Nicki i was in deeply in love with her i have tried my best to get her, on till i meant this man named Dr Magbu i explained eventing thing to him, he told me that my problem is solve but i ask him how is that possible, he told me that i should not worry again that my problem is over than he cast a spell on her to come back to me to my surprise she come back to me in 4 days after the spell has been cast. She is in love with me so i am very happy she is back to me thank you can contact him if you need your ex back EMAIL:reunitingexspell@gmail.com RE UNITING EX SPELL TEMPLE IS REALLY GREAT michell

hi everyone,my name Sasha i have a testimony of great man that help me brought back my ex love without any side effect on my husband and me and my kids as well...when i saw people making testimony of Dr.Ogungbe,i thought it was a freak not until when i contact him on his mobile phone and mail address as well,i was scared when i a talking to him on phone but he told me i should not worry and he said everything will happen at my own wish and he help me brought back my Ex that has gone for 3 years and my two Kids as well.....i was happy and my family did not know the secret behind this and i am a happy landy now,i know many ladies or Man will be in this kind of condition i pass through but thanks to dr.Ogungbe that help me out and if you are in need of Help of Dr.Ogungbe you can contact him on mobile#+2348131210107 and here is his email address ifaogungbetempleofsolution@gmail. com

Need a spell caster?then think of Bologo he is real reliable and he does what he promise you.I know all this because he helped with my marriage problem.For security reason i will not live my name here but i can tell you all he did to help me.Me and my family live in the US military base here in America,my wife is a solider and i love it that she is and i support.But being a solider means she is half my wife and fully the U.S army.before her three tour we were so in love and we had a kid son who we both love him.It all changed after her two tour in Iraq and Afghanistan,i noticed the distance her second tour she stopped call at first i thought maybe she was part of an accident but i found out that she was OK in Afghanistan.She explained that she always on patrol.It got ugly on the third. I guess in the last two tours she found herself a new lover and then totally forgetting me and our boy.I can not say i did not notice because she always has to be some where instead of with me,coming up with some silly excuse not to be with me that is ( have sex ) and her entire behavior told me all i needed to know. i did my research and i had a hint that it was her squad lieutenant.I had know evidence so a could not take the matter to any body.It killed me to seeing this happen i was going suicidal.What hurt me the most was she going home knowing that i suspect she infidelity,she kept lying to me over and over again.The power of positive thinking helped me a lot.I thought that maybe i can find in the help on the internet with the people who had being in the same problem with him.I found a lot of ways but nor worked except Bologo spell.At that time five month ago i was so confused that i could do anything to get my wife back so i contacted Bologo with his email address i saw in some comment on the internet at ogunshrine@gmail.com.I laid down my problem to him and told him the entire story and he even confirmed my hint was right, how he did i do not know but he was right because my wife told me later after the spell was made effective.Bologo cast a spell on them both do not know what he did but it seem he made them both forget they ever crossed path romantically speaking like they never know each other expect there official relationship that is squad leader and solider.I owe my life to Bologo what he did saved my marriage.I can tell you this because i have tried and it worked for me.Your case also have a solution with Bologo contact him with his email ogunshrine@gmail.com

He boosts your mood and takes the edge off. She helps lick loneliness. You crave one another, sacrificing other social ties to be together. You can't get enough of each other. Does behaving around a mate as you would around a drug count as addiction? You bet.