May 7, 2014

An Omega-3 overloaded meal with one serving of scrambled egg and smoked salmon.

Omega-3 is a fatty acid that gives human beings a lot of health benefits, it helps to improve blood cholesterol levels, prevent heart diseases, diabetes, reduces depression levels, slow down aging and increase bone strength. The list can go on and on.

For more references, I am sure Google will give you tons of it.

This is a super duper easy, healthy and delightful breakfast-to-go or light meal for you. And if you aren't bother to make an egg benedict or frittata for the Mother's day breakfast, this is for sure a good alternative!

Serve 1

You'll need:

1 egg

1 tbsp water

1 slice cheese of your choice, shredded

salt & pepper to taste

smoked salmon

How to make microwave egg scramble:

In a microwave safe small ramekin, crack in 1 egg and add water. Whisk lightly with a fork.