Back pain occurs due to various reasons. Among them, sitting on a bad posture, sleeping on a bad mattress, actual injuries, too hard work, over-exercising, age, smoking, carrying heavy objects, using high heels, lifting the heavy object in bad posture etc are most popular.

If you know the actual cause of your back pain, you can prevent it. Maximum people suffer from back pain due to wrong posture, bad mattress, and ergonomic causes. Follow the link to learn more.