How do you wish to spend your retirement days? Counting on pennies and pondering over the endless house works or living a life that is full of fun and recreation, one that helps you to understand the true meaning of freedom?

All your life, you have taxed yourself and compromised with your way of living. Isnt it? Sometimes it was your mothers health, sometimes your kids education and sometimes the apartment you had to buy for your family.

What do you really murmur in your mind when you come across Social Security written somewhere in bold? Ah! Social Security is that system of social welfare, insurance and protection for senior citizens, poor families, unemployed people or simply the needy.

Nature has equipped our body with stress hormones like cortisol to fight stress. These are released whenever the body faces a stressful situation, making the individual alert and focused, and better positioned to fight stress.