KEEP BELIEVING IN YOURSELF AND YOUR DREAMS
by Jason Blume
Every goal that has ever been reached began
with just one step...and the belief that it
could be attained.
Dreams really can come true, but they are
most often the resul... Read more

Ten Important Traveling Companions to Take with You on the Journey to your dreams...
~by Barbara Cage
1. CONFIDENCE: for when things get tough, when you're overwhelmed, when you think of giving up.
2. PATIENCE: with your own trials a... Read more

Since I cannot post the link to the article (Spark rules and regulations) I reccomend you go to the AOL site today and have a quick read of one of the featured articles!
It is called:
Study: Many Sunscreens May Be Accelerating Cancer
... Read more

I just wanted to let everyone know I created a new Spark Team called TURBO FIRE!
As most of you know I absolutely LOVE Turbo Jam, so when I found out Chalene Johnson was coming out with TURBO FIRE... I was so excited! This weekend I was sit... Read more

Last night I took my nephew to a 30 Seconds to Mars concert at the House of Blues in Boston.
Let me just say it was a night to remember!
As all my Spark friends know, my sister passed just over a year ago from Cancer. This band was her... Read more

I just wanted to take a minute and thank Spark and the people that belong to this website.
I have been through so much this past year and the amount of support I have gotten has been overwhelming.
I have never encountered such kind an... Read more

Today has been a decent day. I have been a bit hungry, which kind of stinks.Besides that things have been fine, the usual busy!
See you tomorrow for an update on day 13!
MEALS:
Breakfast-
Yogurt Whey smoothie
Lunch-
Chef ... Read more

I am exhausted today! The dogs were up again and it's killing me! I am such a light sleeper and with them waking up and barking (which they never did until this week) is really hurting me in the sleep department!
Today's workout was a tough... Read more

Things went good today.
A bit tired again. The dogs were up again in the night. I dont know what the deal is. I am determined to figure it out though.
I did Burn it up! and AB Ripper of the ChaLEAN Extreme program. It was another toug... Read more

Tired again today, but that is due to my puppies! They were up at 3:30am! So I am a bit exhausted from that. It did not stop me from getting my workout in though!!
Today I did 26 mins of Turbo Jam then I completed ChaLEAN Extreme Burn Circu... Read more

Well today I am exhausted! Mainly because I didn't sleep well last night and me and the hubby are in a bit of an arguement.
I did have my 1st weigh-in today since starting the ChaLEAN Extreme and....I AM DOWN 3 LBS!
I was pretty excit... Read more

The weekend went great. Although I did not like my dinner last night. I am still not sure why I didn't like it, might have been to sweet, no idea. I ate all the chicken and shrimp so at least I got the protein in! LOL!
Today is going good. ... Read more