Proven Strategies That Will Help You Stop Smoking

It’s clear that your family cares about you, and wants you to stop smoking. Your doctor says that if you don’t, you could suffer serious health consequences. Your home, auto, life and health insurance premiums will all be reduced if you choose to quit. So, why haven’t you quit yet? Make this the time, and follow this article’s advice on quitting the habit and moving onward.

Quit Smoking

TIP! When you feel the desire to smoke, try to postpone your cigarette as long as possible. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down.

Be open and let people know about your goal to quit smoking. By entrusting the people close to you with your plan, you give them the power to help you succeed. The help of these people can keep you focused on your plan to quit smoking.

When quitting smoking, take each day as it comes. Don’t think about quitting for the rest of your life — just think about today. A shorter timeline can make your journey more manageable, both physically and mentally. You can always set more long term goals once you feel comfortable with your level of commitment to quitting.

When you quit smoking, avoid any triggers that are linked to your habit. For instance, change things like smoking when driving or reading so that you don’t automatically think about your smoking habit. Look for constructive activities and distractions, to occupy your mind during those periods.

TIP! Create a list of ideas on how quitting smoking can be achieved. Sitting down to create a list, personalized to your lifestyle, is a great way to get started.

Talk to your doctor about quitting smoking. Your family doctor may offer referrals and resources that you might not otherwise have access to. In addition, your physician may feel that, in your situation, it would be best to prescribe a medication that can help you quit.

Do not try to quit all alone. Inform your family and friends of your plan to quit, and accept their love, encouragement, and support as you fight your battle. You might also want to consider joining a support group for people that are trying to stop smoking. Discussing how you feel with others who are experiencing the same difficulties can help you power through and beat smoking for good.

Stop Smoking

TIP! Consulting your doctor or a specialist can help you get the help that you need to be successful. Different medications, including antidepressants, can make quitting easier.

When you stop smoking, start by changing brands. Choose menthol or a brand you find unpalatable. Smoke them exactly like you smoked your favorite brand, so you get the full experience of their nastiness. This will get you started on your way to stop smoking.

If you’re trying to stop smoking, stay away from situations or places that could tempt you to smoke. If you’ve always had cigarettes during your happy hour or with your coffee, try changing this type of routine. Having coffee while inside the car or staying away from the bar enables you to stop your cravings.

Thinking about the impacts that smoking has on your family can serve as a serious motivator to stop smoking. One out of every five deaths are related to smoking cigarettes in America. Do you really want to be another statistic?

TIP! To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. This will boost your health by enjoying some healthy produce while stopping weight gain in it’s tracks.

Now is as good a time as any to stop smoking. By setting a date far into the future, you are reducing your chances for success. It has been scientifically proven that your body will heal itself over time reducing the risk of illnesses associated with smoking. Your family is also affected by your smoking, as secondhand smoke has shown to be deadly.

You may have previously used smoking as your crutch at times of stress. If so, it’s time to find another way to de-stress! Try activities such as yoga or meditation, to help lower your level of stress in a healthy way.

When you are trying to stop smoking, eat plenty of nuts, vegetables and fruits. There are many benefits to eating natural foods while you quit. First, you can behaviorally replace smoking motions by keeping you r mouth and hands occupied. If you are eating healthy foods all of the time, you will also prevent yourself from gaining a lot of weight. They’ll also boost your mood and help to rejuvenate your body.

TIP! Nicotine replacement therapy is a great option. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated.

Now that you have the information you require, you can stop smoking for good. Once you are a non-smoker, you’ll enjoy better health, increased mood, and a longer lifespan. Use the money you save from cigarettes to treat yourself and your support group once you’ve officially quit.