Bikes are a classic way to get cardio exercise. You can start your kids super young with bikes that transform from rockers to small trikes. When they get a little older, they can move up to balance bikes without pedals. These bikes are really popular and highly rated. They allow kids to push off the ground with their feet while learning to balance.

Then when they're ready they can progress to pedal bikes with training wheels. It won't be long until the training wheels are ready to come off!

Cardiovascular ActivitiesBuild your own obstacle course

Use your imagination and any items you have around your house or in your backyard that can be jumped over, crawled through, walked across, balanced on, climbed up, run around, etc. We have spent so many fun hours at home creating different courses and timing ourselves on our way to achieving new records! Here are a few ideas to get you started.

Cardiovascular ActivitiesGet out & experience nature

There's nothing better than getting outdoors and enjoying all that nature has to offer. There are kids fitness opportunities galore in both hot and cold climates.

Physical Activities for KidsHow about climbing?

Climbing rocks has always been a favorite activity of ours. I fondly remember spending half a day climbing the boulders in New York's Central Park.

Have you ever climbed a rock wall? Definitely more challenging than it looks, you can get a great workout in a short amount of time. And if you're afraid of heights, no problem! You can get plenty of cardio exercise only a few inches off the ground.

Physical Activities for KidsCool off in the water

Swimming is one of the best cardiovascular activities there is. Moving around in the water increases the heart rate without the body overheating or enduring the pounding that comes from running and jumping. Chasing after some diving toys or playing tag games in the pool are fun ways to get exercise.

Aerobic ActivityRun & play with your dog

One of the best ways to wear out your youngster is to throw him out back with the family dog! Dogs love to run and chase and fetch. Take your dog for a walk or jog. Whatever activity you choose you will reap the added benefit of bonding with your furry friend and providing them the exercise they need as well.

Cardiovascular ActivitiesAre you stuck indoors?

I know for a lot of kids it's not possible to go outside and play. And though I am a strong believer in the benefits that come from participating in real sports activities, the age of technology has given us some great indoor alternatives.

As long as you get up off the couch and on your feet, these video games can provide a good deal of aerobic exercise as well!