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Thursday, October 16, 2014

Flax seed beet Fish Cutlet

Flax seed beetroot Fish Cutlet

Beetroot is a Cancer Cure Veggie and it's cures constipation problem, intake of beetroot it will increase your hemoglobin level. very good for pregnant ladies, it is also cure problems like itching and kidney stone.Normally all are using boiled potato instead we can add beetroot and carrot , it taste very different

Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. The seeds come fromflax, one of the oldest fiber crops in the world - known to have been cultivated in ancient Egypt and China.

Ingredients

Marinate and cook

Bone less fish ( King Fish) – ½ cup

ginger Garlic paste – ½ tspn

salt – ¼ tspn

pepper pwd – ¼ tspn

(Mix all the below ingredients with cooked
fish)

grated beetroot – 2 nos

boiled potato – 1 no (big) 150 gram

boiled carrot – 2 inch size

chopped onion – 1 nos

chopped green chilli – 1 nos

garam masala wd – ½ tspn

pepper pwd – ½ tspn

coriander leaves – handfull of

bread crumps – 1 tbspn

flax seed powder – ¼ cup

for coating

crumps pwd – requieed qty ( ¾ cup)

corn flour pwd – 1 tbspn

for dipping

egg – 1 no

Method

Clean
and wash the fish , add pepper pwd, gg paste, and salt mix well and for 10
minutes.