This coffee alternative drink is the perfect pick-me-up in the morning and has added hormone regulating benefits. Plus, it’s low in carbs and high in healthy fats thanks to MCT oil.

Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.

After making the Blueberries & Cream Gummies, I wanted to try another flavor. I love anything tropical, so pineapple was right up on the top of my list. I think these are delicious, and my kids couldn’t disagree. I’ll probably be experimenting with lots of other flavors too, since these whip up so quickly and […]