The idea of health and wellness blocks came to me while I was vacationing in New Zealand. I remember thinking about my work while participating in Denise Duffield-Thomas Money Bootcamp and how she talks about women’s money blocks. It made sense to me that many of us suffer not only from money… Continue Reading

January is Cervical Cancer Awareness Month This post is based on my own personal story, I am not a licensed medical professional and the contents of this post are for information only and should not be taken as medical advice. The pressure was on, really ON! We had been married for 7 years… Continue Reading

I am so excited to share today my interview with intuitive business strategist Libby Brouwer. When it comes to emotional intelligence, purpose, and showing up authentically in business, she is your go-to lady! She is the mastermind behind Creative Cabbage, a company where she helps clients create sustainable growth through aligned action. … Continue Reading

Let’s talk about women’s hormones and our menstrual cycle. Today, I’m sharing an amazing interview I did with Laura Charelle from Balancedboombshells.com She is a women’s health and wellness strategist who specializes in hormones and women’s menstrual cycle. Her journey started because she was trying to find a solution to her acne problem that extended… Continue Reading

Trying to settle into the new routine had been interesting. Actually no, it was HARD. I ended up sleeping on the couch a few nights or on an air mattress as I didn’t have a bed in my spare bedroom and of course gave my Dad the master bedroom. My meal standards… Continue Reading

Warning: some damaged skin images included, please proceed with caution. It’s time. I think I’m ready to share more details about the experience I’ve had since I embarked on healing my Dad’s “psoriasis”. I’ve shared a few details on previous posts (becoming a caregiver, or importance of a healthy gut). At this point… Continue Reading

Has life thrown a GIANT curve ball at you lately? This is what becoming a caregiver to an aging parent feels like. There are so many questions that you don’t really have all the answers to. How long is this going to take? How is this going to affect my relationships? Is this going to… Continue Reading

Thinking on eating plant-based or vegan? Read this first!!! I was shaking my head when I read the headline: Beyonce goes vegan again! I said to myself – oh boy, this could mean trouble for the general public. Why? Because let’s be honest: unlike Beyonce most of us don’t have professional chefs or a team… Continue Reading

How much do you trust your doctor? Or better yet, how comfortable do you feel with your doctor? These are really important questions to ask yourself. We trust doctors with our lives, they help us take care of our health and overall wellness. I want to share a little bit of… Continue Reading

One cold winter night in December of 2012 I laid in bed wide awake. My brother had taken my Dad to the hospital earlier that night. My Dad had a fever for 3 days straight and over the counter medication wasn’t doing anything. Then the phone rang around 11 pm. My brother was at the… Continue Reading