WILD HEALTHY

Nutrition

WILD HEALTHY

Nutrition

NUTRITIONAL EXPERTISE

Non-Diet Nutrition

Wild Healthy uses a non-diet, weight inclusive approach to nutrition. Utilising the tools and skills of the evidence-based paradigm Intuitive Eating, learn to reject strict rules and restrictions around food, and eat according to your body’s cues around hunger and satisfaction.

Metabolic Syndrome

What do high total cholesterol, high LDL, low HDL, high triglycerides, impaired glucose tolerance, type 2 diabetes, high blood pressure, and non-alcoholic fatty liver disease have in common? Each other. They often present together in a bundle of two or three 'diagnoses' and respond incredibly well to lifestyle changes

Non-Alcoholic Fatty Liver Disease

The most common form of liver disease in the EU, non-alcoholic fatty liver disease is the process whereby fat collects in the liver causing it to function poorly. At present, there is no 'treatment' for NAFLD that can be prescribed and lifestyle changes are the most successful intervention for managing or reversing fatty liver.

Clients Say

Carla sent me a comprehensive questionnaire which I completed and returned to her (as I live some distance from her base in Dublin). Very quickly I received Carla’s recommendations and meal plans. I pretty much put her advice into action immediately and within a couple of days I honestly started to feel better. My energy levels increased dramatically and my symptoms decreased greatly.

SG

Carla's approach was thorough and she backed up a lot of her advice with some fairly impressive scientific explanations. She drew a diagram of the digestive system, and really got into the details of how it works and how I was overriding its basic functions. It really stuck with me. But all the science aside, Carla was direct and fair and funny and most of all had bucket loads of empathy.

RS

Carla has been a brilliant asset to our Happy Heart Courses, providing very helpful advice and support to attendees. Her approach to nutrition is very practical, which people really like, and she has a lovely manner that immediately puts you at ease. We love having Carla as part of our team to help people to be healthier and happier.

The Happy Pear

Carla was so supportive and welcoming when I went to see her and really took the time to find out as much out about me and my circumstances as possible which immediately put me at ease and gave me great confidence in her and her abilities. After our one hour consultation she sent me an incredibly comprehensive report which included a range of suggestions for my diet and well-ness overall.

EB

Following seeing Carla, it was clear to see that the changes that she had recommended had a huge impact on my performance, leading to amazing times in races. I achieved levels I would never have expected to achieve. ot only this but she took on board all my goals and worked a plan to achieve all of these. I would highly recommend Wild Healthy to anyone.

AB

I attended Wild Healthy Nutrition as I was recovering from glandular fever and was sick of having no energy and weight gain. Since attending Wild Healthy, my energy levels have increased significantly allowing me to return to more of my daily activities. This has also allowed me to start focusing on other aspects of my life through my nutrition.

KD

NUTRITION BLOG

‘Free-From’ Baking Is it possible to bake something that is dairy-free, wheat-free, gluten-free, egg-free, soy-free, sugar-free, and still taste delicious? More importantly, you may ask, why would you bother? Well, in this video that I filmed for Laya Healthcare last year, I address the former......

These past 6 months, I have had a few opportunities to reach larger numbers of clients. I’ve done a bunch of mini-consultations in company staffrooms and a bunch more at the back of cooking classes; I’ve offered a couple of online webinars and a dozen workplace......