Dr. Charles Sophy has dedicated his life to the physical and mental well-being of children and families from all walks of life. He is board certified in three clinical specialties: Adult Psychiatry, Child & Adolescent Psychiatry and Family Practice. He currently serves as the Medical Director for the Los Angeles County Department of Children and Family Services (DCFS), the nations largest Child Welfare System.

Dr. Charles DrSophy has been an expert on guest appearances include Larry King Live, The Today Show, The Rachel Ray Show, and has been quoted in The LA Times, The Washington Post, USA Today, and The Chicago Tribune.

What a valuable lesson I learned today… and you can too, starting with…

The five key areas to examine:

Sleep – Are you getting enough quantity and quality of sleep? When you wake up do you feel good?

Work –Are you fulfilled enough at work, even if staying home is your work, to be happy at the end of the day?

Eating –Are you using food to stay healthy and energetic? Is meal time a time for relaxation and communication?

Emotional expression of self – Do you let the important people in your life know how you are feeling? Do you allow yourself physical and emotional intimacy?

Play – Are you letting yourself enjoy life? Do you have a way to let go of worry and direct your energy to a positive place? Read more

We want to thank Dr. Charles Sophy for sharing with us an hour of his valuable time, knowledge and wisdom… Please, make sure YOU listen to the (click the player above) interview. Plus, get yourself a copy of his book (Click the Cover) you and your family, especially all the women in your home will be blessed by learning his (S.W.E.E.P.) system!

You have heard it before, and it is good to hear it again: when MAMA is happy… everyone is HAPPY!

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