Unbelievable Benefits

Butternut squash delivers an ample dose of dietary fiber, significant amounts of potassium (important for bone health) and vitamin B6 (essential for the proper functioning of both the nervous and immune systems).

The folate content in butternut squash adds yet another boost to its heart-healthy reputation, helping guard against brain and spinal-cord-related birth defects.

Tangerine Powerhouse

Butternut squash’s tangerine hue indicates its most noteworthy perks: an abundance of powerhouse nutrients, very high levels of beta-carotene (converts to vitamin A), and antioxidant-rich vitamin C.