9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun…
personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise
and nutritional science.

We are a rocking gym in Greenville with a rewarding concept in fitness. It feels great to punch the heavy bags to the beat of the music as you work your way through our 9round circuit. Get in shape with "Old School" boxing techniques and training drills. You will also perform core body drills and build strength with various free weight exercises. Your motivation will stay high as you meet new challenges throughout the changing workouts everyday. Our 9round certified trainer will demonstrate all the correct moves and correct form. You do not need any boxing experience to join! Our gym vibe is community based, upbeat and supportive. This is a tremendous value and a great way to get yourself and your family active, healthy and fit!

The Results You Want

Everything You Need

The workout, trainers and nutrition make it easy to reach your goals faster.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results.
9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.
The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

Show up at your convenience; there are no class times

You’re immediately welcomed by a trainer

Trainer wraps your hands for support when punching

Use heart rate training to stay in your target fat burning zone

Trainer shows you how to do each exercise based on your fitness level

After station nine, your 30-minute full-body workout is over

Access 9Round Nutritional Guidance & one-on-one support

Enjoy a new workout every day (workouts change daily)

Our personal trainers take your workout to
the next level, so you get AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

Burn massive amounts of calories during your workout

Burn body fat for hours after your workout is complete.

You release toxins as you sweat

Strengthen and tighten every muscle

Boost your stamina and endurance

Relieve stress

Strengthen your heart

Release feel-good endorphins

Increase energy, improve sleep, and much more

Here's what you get with your membership

No Class Times

Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

Max Results in Just 30 Minutes

Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

Member Reviews

I have been going to 9 Rounds for about a month now. When I started I had not worked out in almost 10 years. I was very intimidated by the gym and all that it entails. My friend and I started going together and Daniel has been so wonderful to us. He has encouraged us and challenged us while not pushing us too hard to where we dont want come back. I am starting to notice changes in my body as well as having more energy. I wanted to put it out there how happy I was with the trainers I have met so far. thanks again.

9Round Certified Trainers

Mills "The Machine " Stover

Mills is one of the earliest pioneers in 9round gyms! He bought one of the first 9round franchises that opened on Augusta Road in Greenville, SC and is also co-owner of a 9round gym off of Pelham Rd in Greenville, SC. as well as two locations in Columbia, SC. Mills grew up primarily in Greenville, SC but also spent time living in Ft. Lauderdale, Charleston, Aspen, and Los Angeles. He graduated from College of Charleston and has over 20 years of experience in fitness and martial arts based training. However, before opening up a 9Round location, he worked on the production of over 40 different television shows and 5 feature films. When it comes to fitness Mills believes "If you train the same, you stay the same".

Chris "The Crusher" Lawless

Have you met Chris the 9Round manager of both the Augusta St and Pelham Rd locations? If so you will know right away he is passionate not only about fitness but your journey in becoming a stronger, healthier you. Chris had been a member since February of 2013. After working and managing NAPA for 15 years he left to come on board with 9Round. If he is not either working or working out in 9Round you could probably find him fishing with his wife of 22 years at a local lake or river.

Daniel York

Daniel grew up in Greenville South Carolina and has been working at 9round for just over a year. When he's not being a personal trainer he spends his time working out, watching movies, and playing baseball. He is also the head coach for the junior varsity baseball team at Southside Christian. If you were to ask Daniel he would tell you that he "can out run a gazelle".

Donald "The Wolf" Maxwell

Donald graduated from Southside High school in 2016. On his spare time he likes to play video games with his friends, work out, and spend time with his girlfriend and family. He one day wishes to be a professional athlete at the top of the world. if you ask him does he want a great life he would say "I do for not just for me but every one i care about."

Marybeth Gundlach

I have a passion for getting others excited about fitness and pushing their bodies to the limit. One of my favorite things is to see people push themselves past what they think possible. I am finishing my B.S. in Exercise Science at Bob Jones University in the fall '16. I have enjoyed many sports from a young age. I did Combined Martial Arts for 3 years earning my brown belt and competing in several competitions. Participating in martial arts helped me to learn motivation and endurance vital for achieving personal fitness goals to this day. In my free time I train for races, enjoy being outside, and relax with friends.

Candice Herndon

Candice grew up in North Augusta South Carolina and worked as a Spinning and group fitness instructor for 4 years before joining 9round back in August of 2013.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

What 9Round Members are Saying

loses pounds

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Dave R. loses 70 pounds

"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."

Dave R.

Lauren S. loses 30 pounds

"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."

Lauren S.

Nenita W. loses 30 pounds

"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."

Nenita W.

Abbie R. loses 25 pounds

"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."