track & field store

It seems like every blog post has been heavy on the moving talk but it’s taken over my life these last few weeks. For whatever reason I didn’t expect it to be this big of a deal but it’s been a steady stream of both work and emotions. My weekend was a mix of moving [...]

Hi and welcome!

I'm Jen and I'm a personal trainer, yoga teacher and the author of Ultimate Plank Fitness and The Complete Guide to Yoga Inversions. I live in Charlotte, NC and share daily updates about food, fitness, yoga and life with two golden retrievers! You can reach me at jen@peanutbutterrunner.com.