4 Common Dieting Mistakes

Why You’re Not Losing Weight

In this Fit Life episode, Nicole shares four of the biggest mistakes people make when it comes to dieting. Simple practices you follow every day could be stalling your weight-loss goals, so check out the video and give these tips a try!

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!