Mike Mantle – Talks To Us

Probably 18 months ago now. I played a lot of sports as a kid, mainly football. Initially I started in the gym to build up my strength on the pitch, but ended up getting into building more than I had anticipated.

Weight: 184lb

Height: 5″11

Chest Size: 43″

Waist Size: 30″

Quad Size: 24″

Calves Size: 17″

Biceps Size: 16.5″

Forearms Size: 12″

Diet: I stick to relatively low carbs throughout the year just to hold single figure bodyfat. A typical day will look like this

Goals: I’m currently deviating between 82-84kg with around 9% bodyfat. I want to eventually be 86 kg with low single figure bodyfat percentage year round. The key for me is looking aesthetic, while maintaining a good level of cardiovascular fitness.

Routine: I’m currently in the middle of 8 weeks GVT (German Volume Training). This is based around 10×10. The idea is to start with 60% of your 1 rep max and hit that for ten reps. Once you reach the 10×10 the weight increases. A typical week will look like this:

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