Just sign up for the CrossFit Open! No, really you should… What better way to showcase your hard work and do those workouts with a fun bunch of athletes. Everyone is capable and here is the link. CrossFit Open Sign up

Wednesday’s Training Intent:

– Strength: 4 Gymnastics tests today that you should record and keep track off. Rest as much as needed between movements.

– Metcon: Each set should be around 40s of work. If not scale accordingly. This “metcon” contains gymnastics work and accessory work so quality > quantity. Score = Open goals.

Finisher:

“I firmly believe that the ability to perform at 95% even on a bad day is even more important the the ability to perform at 101% on that day when you are rested up and everything is perfect.” –Glen Pendlay