40 for the penalties, 10 for failing to score, 5 for the draw and 10 for getting knocked out in the quarters - 65 total - back on the floor Steve . ;)
I thought England were going to pinch it and set up a semi with the Germans - shame.

20 push ups for the goals, 30 for the yellow cards, 10 for the loss 10 pushups and 10 burpees for the red card, 10 pushups and 10 burpees for getting knocked out. Total - 80 push ups and 20 burpees - didn't see that coming.

With their record in the qualifiers I was looking forward to a few cold beers as the rest of Europe hit the dirt and gave me 20. Debating whether I should now start supporting England or check for some German ancestry - my shoulders can't cope with England in a penalty shoot out.

Nick B Did the 10 I owed for the 3rd yellow card on Thursday night - @lisamac and @steve - not sure why you are complaining, you have it easy - I have done 130 so far, Ireland still need to play Italy and I have burpees to look forward to for the early exit. This hasn't worked out quite as well as expected.