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Getting back to basics. Last weekend was an anomaly of sorts for my husband, our 5yr old daughter and I. Because we both work full-time, our days off are often jam-packed with social engagements, running errands and catching up with …

Being thankful is something that everyone should concentrate on. There’s an art to believing that each moment is a gift. An art very few people will ever perfect. No matter how perennial an optimist you are, there are times when …

Setting myself up for disaster In my last post pertaining to my 24 Day Challenge I wrote about the necessity to set yourself up for success if you want to achieve a goal – especially a lofty one like changing …