Gym Mistakes That Rob Growth

I was resting in between a set of deadlifts the other day in the gym and started observing people. I like doing that. On tv and in the magazines, gyms are fantasy places. Everyone looks good and the women that train there are amazing. In the real world, not so.…

How To Build A Kickass Upper Back

Everyone that has it knows the feeling. You throw on a t-shirt and it gets “stuck” on your upper back. You have to adjust it a little bit to make it fit properly and you’re good. Ahh the joys of having a big upper back. Let’s face it, when people write “how to build a […]…

Hamstring Workout And Training Principles

Often ignored, the hamstrings can have a radical effect on overall muscle growth as well as help create a stunning visual from behind. Most hamstring workouts consist of a few versions of leg curls here and there and most individuals never really push their hamstrings to the upper limit. So here’s 7 hamstring workout and […]…

How To Get Bigger Forearms(Bigger Forearm Checklist)

What can I do for my biceps? I want bigger arms, how do I get them? My arms are too small, I need new exercises, what do you have? I’m sure you’ve seen this on internet message boards and I’m sure you’ve heard it when you were in the gym. Everyone wants bigger and thicker […]…

Best Hamstring Exercises To Build Muscle

It’s such a shame that more people don’t directly train their hamstrings. I mean not only are they a big muscle that will help to add more overall lean muscle to your body but they also look pretty darn cool if they are defined. Personally, I love training them over quads. Not sure why, maybe […]…

Glutes And Low Back Pain

Anyone that reads this site daily should know about weak glutes and how they relate to low back pain. Well I got a email from a reader telling me about his back pain and how deadlifts are awful and how they wrecked his back. Listen, while I understand that the deadlift is a tricky move […]…