High Performance Team Training

Team Training caters to the unique strength, endurance, and recovery needs of athletes from all sporting backgrounds. Team training sessions are designed based on the sport, age of athletes, and training experience.

Generally, the sessions last 90 minutes and have 2 of our coaches on hand to provide instruction to the athletes. Over the years, we have found this to be a very effective format.

Assessment

Programming

The training sessions are designed to ensure maximum effectiveness for the time invested by the group. We adjust the training based on the athletes sport, their experience with exercise and their age.

Coaching

​﻿We pride ourselves on having the best coaching around. Two of our coaches will run the sessions to ensure that each individual attending receives the attention and coaching they require. This is to ensure the effectiveness and the safety of the training.