Women's issues/gender studies

Torso toners

Article Abstract:

Abdominals are high-endurance muscles that can be exercised frequently, said trainer Mia Finnegan. Like other muscles in the body, working the abdominals requires stretching them. While performing the abdominal exercises, fingers should only touch behind the head instead of interlacing to avoid neck strain.

Hope chest

Article Abstract:

Chest muscles can be strengthened and developed through proper exercise. Mistakes, such as the use of too much weight, can cause imbalance in pectoral muscles or shoulder injuries. Proper exercises for the upper body are presented.