Gentle Yoga

Never tried yoga before? Afraid you are too "tight" or can't do it? Have an injury that you think might get in the way? Come check this class out. Learn the basics, based on breathing and relaxation, and be guided through a restorative practice with a doctor of physical therapy. All ages welcome!

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This is a group created by the physical medicine department at the hilltop integrative health center in Olympia, wa. Focus is on gentle, yet fun, community and family oriented fitness. Come join us and learn how to optimize your wellness!