Meditation

To meditate is to be present in the moment. So much much energy is being wasted worrying about things that happened in the past which cannot be undone, or about what may or may not happen in the future.

To meditate is to clear your mind, reconnect with your own essence and find inner peace.Do you feel tired after the long winter months? Maybe you have been working too hard and not getting enough “me time”? How would it feel like to create more space in your week to replenish and nurture yourself in a gentle, non-intrusive way? and what is the best way to bring yourself back to a place a equilibrium?