5 Reasons Why Eating Pickles Is Good for Health

Are all the food we put in your mouth waiting for grenades to be blown off?

If you take a flood of available dietary advice, that will be the case. There are lots of foods that are currently in taboo, so you rarely eat without worrying about the impact.

So, we do not eat at all? That trick is not to eat well, it is to smartly eat. Common sense is that food like pickles remains forever. When the early bird went hunting and bought a wild pig, or buffalo, the waiting family may have washed it off with pickles you like! So they suddenly became poison?

Except for wild guesses, acid pickling is an ancient culinary art and is one of the oldest ways to preserve food. This was a way for mankind to consume seasonal fruits and vegetables during the year, or a way to save abundant crops that can not be consumed immediately in the absence of freezing.

Pickles and traditional Indian cuisine

sweet and sour, sweet and sour, spicy, spicy, burn like a hell … you name it. Summer in India is hot, and lack of water in the water restricts food production. Pickles must be overcoming shortages and high costs of missing vegetables and fruits. Summer now came to mean pickles.

There are unique ways to make pickles in every part of India. Due to migration from one area to another, evolution of recipe, Indian pickles developed into art. The best thing you can tickle your palate, and enthusiasm for the most mundane diet.

The most popular pickles

Indians can eat just about anything! However, the fruit king, Mango, will definitely make the king of pickles. Mango pickles are popular for any meal.

Tomato is the queen of vegetables. It is one of the most universally used vegetables in India. Tomato pickles must also be proud of the location of the pickle parade.

Why are we pickles in general? The exotic south of India was renamed for the pickle of gongla. Roselle, or gongla, is a leaf rich in iron. Gongura Pickles is an area of ​​expert Pickler and Pickles experts!

Is pickles bad for you?

Modern health expert Mr. Pickle accused many oils that seeped out with sodium. It is important to remember that pickles are part of a traditional Indian diet and have been around for at least 5,000 years. There is new interest in traditional cultivation methods and methods of eating. We found that all cultures optimized diet and eating habits according to the living area such as local flora and fauna and local climate.

Just remember: these pickles are not about taste. It holds a considerable amount of nutrition.

# 2 Antioxidant protection: immature and immature fruits and vegetables become pickles. This will enrich for antioxidants, which are micronutrients useful for protecting against free radicals and unstable chemicals produced in the body during the natural process of cellular activity. Free radicals cause cell damage and disease.

# 3: Abundant probiotics: pickling is a kind of fermentation that helps bacteria to digest cellulose in food. Pickling also helps to introduce beneficial bacteria into our intestines. After having administered antibiotics after the illness, it is natural that hot rice pickles were most wanted. Friendly bacteria activate taste buds and digestion. This is a probiotic positive of the best tomato or mango pickles!

# 4 Awesome at the early stages of pregnancy: Pickle stuffed with punch is ordered to cope with pregnant morning illness. Pregnant mothers need to eat well, but surgical hormones and the accompanying nausea are such difficult tasks. In particular, mango pickles has proved to be a correct antidote against this.

# 5 Health follows happiness. Hungry hunger and fulfilling meals are not just physical needs but also spiritual. It is no wonder that comfort food always contains pickles that stimulate your taste.

I love the memories of your grandma's soft knee, reminiscent of my childhood summer memories, a craving for the food after a tired day at work or a family food on a foreign land …

These are all linked to pickles which inherently have a satisfactory meal.

The mantra for a healthy diet must be as follows: no fasting, no feasts. Moderation is the best way to health and happiness.

Making Pickles is a long and troublesome task. In today's hustle and bustle world, we are building a kitchen and doing hard work, but of course it is difficult to miss the time. Fortunately, you can buy the best tomato, mango and gongla pickles from a reputable shop.

Carefully please make sure your bottle is not picking up chemicals and preservatives. This is what a large number of manufacturers do to ensure a long shelf life.

Another point to consider is the freshness of ingredients. Especially oil is easy to decay and pickles rot. It is not the best!