Bread rich food in carbohydrates

12. Bread rich food in carbohydrates:

Bread is something that we all eat on a daily basis and it supplies us with a good amount of nutrients that are required for the growth and maintenance of the body. Breads especially brown bread are a good source of vitamins, minerals, fiber and carbohydrates and are low in cholesterol and fat. A single slice of brown bread or whole grain has around 20 grams of carbs. Brown bread is an healthier option to add to your diet instead of white bread. Brown Breads are also rich in fiber which tends to keep you full for a longer period of time and help in managing your weight.