Freshly baked bagel, pinched and slightly flattened, made with select ingredients, including sprouted wheat, rye, spelt and oats mixed with whole wheat flour and a touch of honey, then topped with oats.

Smoked, pulled chicken raised without antibiotics, mozzarella, vine-ripened tomatoes, red onions, chopped basil and chipotle mayo all grilled on Focaccia. Available in whole and half. (Nutritional values below are based on half serving.)

Frontega Chicken Panini - whole panini

Smoked, pulled chicken raised without antibiotics, mozzarella, vine-ripened tomatoes, red onions, chopped basil and chipotle mayo all grilled on Focaccia. Available in whole and half. (Nutritional values below are based on whole serving.)

Steak & White Cheddar Panini - half panini

Seared steak, caramelized onions, Vermont white cheddar and horseradish sauce all grilled on French baguette. Available in whole and half. (Nutritional values below are based on half serving.)

Steak & White Cheddar Panini - whole panini

Seared steak, caramelized onions, Vermont white cheddar and horseradish sauce all grilled on French baguette. Available in whole and half. (Nutritional values below are based on whole serving.)

Roasted Turkey & Caramelized Kale Panini - half panini

Roasted turkey raised without antibiotics, caramelized kale blend and fresh mozzarella, all grilled on Black Pepper Focaccia. Available in whole and half. (Nutritional values below are based on half serving.)

Roasted Turkey & Caramelized Kale Panini - whole panini

Roasted turkey raised without antibiotics, caramelized kale blend and fresh mozzarella, all grilled on Black Pepper Focaccia. Available in whole and half. (Nutritional values below are based on whole serving.)

Sandwiches

Roasted Turkey & Avocado BLT - half sandwich

Roasted turkey raised without antibiotics, applewood-smoked bacon, lettuce, vine-ripened tomatoes and fresh avocado with pure mayo on Sourdough Bread. Available in whole and half. (Nutritional values below are based on half serving.)

Roasted Turkey & Avocado BLT - whole sandwich

Roasted turkey raised without antibiotics, applewood-smoked bacon, lettuce, vine-ripened tomatoes and avocado with pure mayo on Sourdough. Available in whole and half. (Nutritional values below are based on whole serving.)

Chicken raised without antibiotics, diced celery, seedless grapes, almonds and our special dressing served with lettuce and vine-ripened tomatoes on Sesame Semolina Bread. Available in whole and half. (Nutritional values below are based on half serving.)

Napa Almond Chicken Salad Sandwich - whole sandwich

Chicken raised without antibiotics, diced celery, seedless grapes, almonds and our special dressing served with lettuce and vine-ripened tomatoes on Sesame Semolina Bread. Available in whole and half. (Nutritional values below are based on whole serving.)

Sliced American cheese grilled on our Classic White Bread. Available in whole and half. (Nutritional values below are based on half serving.)

Classic Grilled Cheese - whole sandwich

Sliced American cheese grilled on our Classic White Bread. Available in whole and half. (Nutritional values below are based on whole serving.)

Turkey Sandwich - half sandwich

Smoked turkey breast, lettuce, vine-ripened tomatoes, red onions, salt and pepper on Country Bread. Available in whole and half. (Nutritional values below are based on half serving.)

Turkey Sandwich - whole sandwich

Smoked turkey breast, lettuce, vine-ripened tomatoes, red onions, salt and pepper on Country Bread. Available in whole and half. (Nutritional values below are based on whole serving.)

Tuna Salad Sandwich - half sandwich

Our special recipe tuna salad, lettuce, vine-ripened tomatoes and red onions with salt and pepper on Honey Wheat Bread. Available in whole and half. (Nutritional values below are based on half serving.)

Tuna Salad Sandwich - whole sandwich

Our special recipe tuna salad, lettuce, vine-ripened tomatoes and red onions with salt and pepper on Honey Wheat Bread. Available in whole and half. (Nutritional values below are based on whole serving.)

Chicken raised without antibiotics, romaine, southwest corn blend and frizzled onions tossed with BBQ ranch dressing and drizzled with BBQ sauce. Available in whole and half. (Nutritional values below are based on half serving.)

BBQ Salad with Chicken - whole salad

Chicken raised without antibiotics, romaine, southwest corn blend and frizzled onions tossed with BBQ ranch dressing and drizzled with BBQ sauce. Available in whole and half. (Nutritional values below are based on whole serving.)

Caesar Salad with Chicken - half salad

Chicken raised without antibiotics, romaine, parmesan and homemade black pepper focaccia croutons tossed with Caesar dressing. Available in whole and half. (Nutritional values below are based on half serving.)

Caesar Salad with Chicken - whole salad

Chicken raised without antibiotics, romaine, parmesan and homemade black pepper focaccia croutons tossed with Caesar dressing. Available in whole and half. (Nutritional values below are based on whole serving.)

Greek Salad with Chicken - half salad

Chicken raised without antibiotics, romaine, vine-ripened tomatoes, feta, pickled red onions and kalamata olives with salt and pepper tossed with Greek dressing. Available in whole and half. (Nutritional values below are based on half serving.)

Greek Salad with Chicken - whole salad

Chicken raised without antibiotics, romaine, vine-ripened tomatoes, feta, pickled red onions and kalamata olives with salt and pepper tossed with Greek dressing. Available in whole and half. (Nutritional values below are based on whole serving.)

Modern Greek Salad with Quinoa - half salad

Romaine, kale, quinoa tomato sofrito blend, diced cucumbers and kalamata olives tossed with Greek dressing and topped with feta and toasted almonds. Available in whole and half. (Nutritional values below are based on half serving.)

Modern Greek Salad with Quinoa - whole salad

Romaine, kale, quinoa tomato sofrito blend, diced cucumbers and kalamata olives tossed with Greek dressing and topped with feta and toasted almonds. Available in whole and half. (Nutritional values below are based on whole serving.)

Greek Salad - half salad

Romaine, vine-ripened tomatoes, feta, pickled red onions and kalamata olives with salt and pepper tossed with Greek dressing. Available in whole and half. (Nutritional values below are based on half serving.)

Greek Salad - whole salad

Romaine, vine-ripened tomatoes, feta, pickled red onions and kalamata olives with salt and pepper tossed with Greek dressing. Available in whole and half. (Nutritional values below are based on whole serving.)

Caesar Salad - half salad

Romaine, parmesan and homemade black pepper focaccia croutons tossed with Caesar dressing. Available in whole and half. (Nutritional values below are based on half serving.)

Caesar Salad - whole salad

Romaine, parmesan and homemade black pepper focaccia croutons tossed with Caesar dressing. Available in whole and half. (Nutritional values below are based on whole serving.)

Chicken raised without antibiotics, kale, romaine and parmesan tossed with Caesar dressing and topped with handmade parmesan crisps. Available in whole and half. (Nutritional values below are based on half serving.)

Romaine & Kale Caesar Salad with Chicken - whole salad

Chicken raised without antibiotics, kale, romaine and parmesan tossed with Caesar dressing and topped with handmade parmesan crisps. Available in whole and half. (Nutritional values below are based on whole serving.)

Tortellini pasta filled with a three-cheese blend, tossed in alfredo sauce and topped with smoked, pulled chicken raised without antibiotics and parmesan.

Mac & Cheese

Tender shell pasta in a blend of rich cheeses including our tangy Vermont white cheddar cheese sauce. Available in small and large. (Nutritional values below are based on large serving.)

Soups

Baked Potato Soup - 1 cup

Home-style cuts of russet potatoes simmered with select seasonings and smoked bacon in a rich cream sauce flavored with spring onion and snipped chives. Served Monday and Wednesday. Available in cup, bowl or bread bowl. (Nutritional values below are based on cup serving.)

Baked Potato Soup - 1 1/2 cups

Home-style cuts of russet potatoes simmered with select seasonings and smoked bacon in a rich cream sauce flavored with spring onion and snipped chives. Served Monday and Wednesday. Available in cup, bowl or bread bowl. (Nutritional values below are based on bowl serving.)

Low-Fat Vegetarian Black Bean Soup - 1 cup

Plump black beans simmered in a spicy vegetarian broth with onions, red bell pepper, garlic and cumin. Served Sunday, Tuesday, Thursday and Saturday. Available in cup, bowl or bread bowl. (Nutritional values below are based on cup serving.)

Low-Fat Vegetarian Black Bean Soup - 1 1/2 cups

Plump black beans simmered in a spicy vegetarian broth with onions, red bell pepper, garlic and cumin. Served Sunday, Tuesday, Thursday and Saturday. Available in cup, bowl or bread bowl. (Nutritional values below are based on bowl serving.)

Broccoli Cheddar Soup - 1 cup

Chopped broccoli, shredded carrots and select seasonings simmered in a velvety smooth cheese sauce. Served daily. Available in cup, bowl or bread bowl. (Nutritional values below are based on cup serving.)

Broccoli Cheddar Soup - 1 1/2 cups

Chopped broccoli, shredded carrots and select seasonings simmered in a velvety smooth cheese sauce. Served daily. Available in cup, bowl or bread bowl. (Nutritional values below are based on bowl serving.)

Vegetarian Creamy Tomato Soup - 1 cup

Vine-ripened pear tomatoes pureed with fresh cream for a velvety smooth flavor accented by hints of red pepper and oregano and topped with our homemade black pepper focaccia croutons. Served daily. Available in cup, bowl or bread bowl. (Nutritional values below are based on cup serving.)

Vegetarian Creamy Tomato Soup - 1 1/2 cups

Vine-ripened pear tomatoes pureed with fresh cream for a velvety smooth flavor accented by hints of red pepper and oregano and topped with our homemade black pepper focaccia croutons. Served daily. Available in cup, bowl or bread bowl. (Nutritional values below are based on bowl serving.)

Low-Fat Vegetarian Garden Vegetable Soup with Pesto - 1 cup

A low-fat vegetarian soup with diced tomatoes, sliced zucchini, yellow beans, fresh Swiss chard, cauliflower, bell peppers and pearled barley in a tomato broth garnished with a dollop of nut-free basil pesto. Served Monday, Wednesday and Friday. Available in cup, bowl or bread bowl.(Nutritional values below are based on cup serving.)

Low-Fat Vegetarian Garden Vegetable Soup with Pesto - 1 1/2 cups

A low-fat vegetarian soup with diced tomatoes, sliced zucchini, yellow beans, fresh Swiss chard, cauliflower, bell peppers and pearled barley in a tomato broth garnished with a dollop of nut-free basil pesto. Served Monday, Wednesday and Friday. Available in cup, bowl or bread bowl. (Nutritional values below are based on bowl serving.)

New England Clam Chowder - 1 cup

Chopped sea clams, diced potato, celery, onions and traditional seasonings simmered in a rich, creamy broth. Served Friday. Available in cup, bowl or bread bowl. (Nutritional values below are based on cup serving.)

New England Clam Chowder - 1 1/2 cups

Chopped sea clams, diced potato, celery, onions and traditional seasonings simmered in a rich, creamy broth. Served Friday. Available in cup, bowl or bread bowl. (Nutritional values below are based on bowl serving.)

Low-Fat Chicken Noodle Soup - 1 cup

Fresh vegetables and tender all-white meat chicken breast simmered in a delicately seasoned chicken broth with traditional egg noodles. Served daily. Available in cup, bowl or bread bowl. (Nutritional values below are based on cup serving.)

Low-Fat Chicken Noodle Soup - 1 1/2 cups

Fresh vegetables and tender all-white meat chicken breast simmered in a delicately seasoned chicken broth with traditional egg noodles. Served daily. Available in cup, bowl or bread bowl. (Nutritional values below are based on bowl serving.)

Cream of Chicken & Wild Rice Soup - 1 cup

Long grain and wild rice, celery, onions, carrots and diced chicken simmered in chicken broth embellished with cream and select herbs. Served Saturday, Sunday, Tuesday and Thursday. Available in cup, bowl or bread bowl. (Nutritional values below are based on cup serving.)

Cream of Chicken & Wild Rice Soup - 1 1/2 cups

Long grain and wild rice, celery, onions, carrots and diced chicken simmered in chicken broth embellished with cream and select herbs. Served Sunday, Tuesday, Thursday and Saturday. Available in cup, bowl or bread bowl. (Nutritional values below are based on bowl serving.)

Bistro French Onion Soup - 1 cup

Sweet onions in a savory broth with classic sherry wine vinegar gastrique and sea salts topped with gruyere and black pepper focaccia croutons. Available in cup, bowl or bread bowl. (Nutritional values below are based on cup serving.)

Bistro French Onion Soup - 1 1/2 cups

Sweet onions in a savory broth with classic sherry wine vinegar gastrique and sea salts topped with gruyere and black pepper focaccia croutons. Available in cup, bowl or bread bowl. (Nutritional values below are based on bowl serving.)

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