How Stress and Anxiety Cause Your Panic Attacks – And What You Can Do About It

Stress and anxiety go hand-in-hand. If you’re stressed out all the time, eventually you will become anxious and suffer panic attacks. Many people tend to overlook this fact. They focus all their attention on the anxiety itself, wondering what is happening to them.

They think about their racing heart, their uncontrolled thoughts, their rising internal temperature, and the fear that has taken over them. It is understandable that someone having an anxiety attack would be more focused on what is happening to them, although they also will wonder what caused it.

Stress is a very common factor in anxiety disorder. Even if your condition has not reached the disorder stage, stress is still at fault when you become anxious. Along with stress, you might also notice a reduction in your level of confidence.

If you are confident person, you will feel the pressure and your confidence will drop. If your confidence is already low, you are more likely to feel stress and anxiety quickly. That is because you are more vulnerable.

Learn how to control your stress:

There are several ways to learn how to control your stress. Here are 5 you can try:

1. Figure out what things stress you out. Like all of us, you probably have several stress factors that you are not aware of. During your day, will build on one another and until you actually begin to feel the stress. By that time, your stress will be very noticeable. Because it is a build-up of many small things, it is difficult for you to decide what has caused your current condition. It is important to catch them at the time so you can deal with them individually.

2. Look for things in your life that are common stress factors. Perhaps you’re overwhelmed with work by their at home or in the workplace. If you have to much to handle, you must find a way to cut back on the amount of work or figure out how to make it less stressful. You might consider breaking up larger tasks into smaller stages that are easier to handle. Or maybe there is someone in your life who just irritates you. It might be a negative, judgmental, or abusive person, someone who constantly criticizes everything you do.

3. Find time just for your when you can relax and treat yourself. Set aside an hour a day to unwind. Do something that gives you a sense of satisfaction. Get back to your favorite hobbies. Visit friends you seldom see. Attend your favorite club where you can immerse yourself in something you enjoy. Consider starting a new hobby or joining a new club based around subjects that interest you.

4. Practice small relaxation exercises regularly throughout the day. Deep breathing is an exercise you can do anywhere, anytime. Process is simple. If you’re at your desk, push away and put your feet flat on the floor. Hold your hand comfortably in your lap. Close your eyes and breed then slowly through your nose to a count of 5. Hold for a count of 2 exhale to a count of

5. Repeat this 3 times, resting between each one. This will send fresh oxygen your muscles and help them to relax.

Put these steps into practice to relieve your stress and anxiety relief will follow.