What are the health benefits of increasing the quality of my sleep?

Studies show that better sleep improves virtually all aspects of life including weight loss, better cognitive thinking, and improved muscle recovery. Studies also show that when you sleep at cooler temperatures, you not only sleep better, but you increase your quality of REM sleep, increase your volume of “good fat,” burn more calories during the day and think more clearly. Also, ChiliPad can help improve your sleep habits and quality of life.