Food nutrition facts and count calories in food

Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. Enabling JavaScript allows you to use the full functionality of the calorie calculator.

Turban Shell(Sazae)

Food CategoriesSeafood

Turban Shell Calories and Quick Look At Nutrition Facts

Calories in Turban Shell

89Cal100g21 Cal24g(1item edible part)

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Noteworthy Nutrients

Selenium,Iodine

Turban shell or sazae is a type of sea snail that can be found in the warm waters of Kyushu, Japan. It is commonly eaten cooked in butter or grilled Japanese tsuboyaki-style. Its entails are said to taste strong. Sazae-gohan is a stir fry rice dish containing turban shell.

g21Cal

Image of Turban Shell

Additional Facts for Turban Shell

Calorie

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Water Content

78 (%)

Refuse

85 (%)

Nutrition facts for Turban Shell (1item edible part 24g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy

21 Cal

536～751Cal

Protein

4.66g (18.64 Cal)

15～34g

Fat

0.1g (0.9 Cal)

13～20g

Carbohydrate

0.19g (0.76 Cal)

75～105g

【PFC Balance】

The calories in Turban Shell per 24g(1item edible part) is 21 calories. Turban Shell is calculated to be 89Cal per 100 grams making 80Cal equivalent to 89.89g with 4.66g of mostly protein、0.19g of carbohydrates、0.1g of fat in 24g while being rich in vitamins and minerals such as Selenium and Iodine.