Barely managed to squeak into first this week because my foot started causing me pain. I’m trying to find a balance between being active and going easy because I’m not going to risk re-injuring my foot at any cost. This week my front yard will keep me active and weights will make me sweat.

I saw this on Facebook last week and suddenly a huge craving for a McDees Big Mac hit me. Years before I went Paleo and now Keto-Paleo, fast food was my emotional crutch and Big Macs played a part of that. Now I’m dealing with issues from the past in a positive way and get to enjoy the my “Healthy Big Mac”.

My transformation is not only physically but emotionally and spiritually. My weight loss journey includes God. Last night I had a wonderful time with my two friends at a TobyMac concert. Three years ago if anyone would have told me I’d suggest going to a Christian concert, I wouldn’t believe them…I LOVED it!