INNER STRENGTH QIGONG: Medical Qigong for Self Health. This course presents the roots of oriental medicine and how you may apply it to your own self health. Various methods will be used to help you become aware of your bodys energetic flow and blockages. Learn qigong exercises for purging obstructions, acquiring energy and regulating, as well as for protection against pathogens and toxic emotions.

P1 - Introduction to Medical Qigong (no prerequisite). This first course in our curriculum is a qigong exercise course designed to introduce the student to the basic theories of energy tonification, purgation, and regulation of the body's organs and energy channels, as well as strengthening the body's protective energy field (Wei Qi). Over 20 Medical Qigong exercises will be taught that help the body correct the physical and energetic imbalances. This strengthens and regulates internal organs, the nervous system and immune system, relieves pain, regulates hormones, and strengthens and releases deep-seated emotions and stress.

Live Online Workshop- Qigong for Menopause and PMS: Certified Qigong Master through YMAA, Lisa B. OShea, offers online live interactive 60 min. class. Difficulties with the transition of menopause and with PMS relate to the liver energy and the kidney energy. This workshop will include specific Qigong exercises and meditations for improving both of these organ systems. Nutrition will also be discussed. 1-2 pm.

Basic TCM Theory. This course will cover the fundamentals of TCM theory, etiology and pathogenesis of disease, as well as treatment principle strategies. This seminar meets the requirements for the Medical Qigong Therapist level certification.

Live Online Workshop- Intro to Qigong Healing: Certified Qigong Master through YMAA, Lisa B. OShea, offers online live interactive 60 min. class. Qigong healing (Qi healing) can seem very mysterious but its basic principles are simple and easy to learn. In this workshop you will learn how to sensing energy, scan for blockages, pull out the blockages, and send in energy. These techniques can be used to help yourself or others. 1-2 pm.