Naar_Phu Trekking

Nar and Phu Valleys have recently be opened to trekking. These valleys are the only virgin trekking destination in Nepal that is both culturally and religiously rich. This region as yet to be overwhelmed by mass tourism and is without a doubt the most beautiful trekking destination in Nepal. Beautiful pine forests, amazing views, stunning gorges and waterfalls line the trail to the pictuesque village of Dharmasla. The charming valley of the Meta, boasts ruined forts and the Khampa settlements in Chyakhu, Jhunum, Meta ,and Khyang. The massive cliff of Khangbhir is yet another impressive sight along this trek. Beautiful Chortens, remote villages, monasteries and stunning vistas of Himlung, Kangaru Peak, Ratna Chuli, Annapurna Ranges, Tilicho Peak and Pisang Peak make this trek one of the best an most unspoiled treks in the Annapurana region. In addition to the culturally rich Nar Phu region we will visit the spectacular Tilicho lake situated at nearly 5000 m and surrounded by massive Himalayan peaks. We start this journey by taking a private bus to Bensisahar from Kathmandu and ending at Pokhara.

Day 19: Pokhara to Kathmandu, Take a 25 minutes flight or 6/7 hour Drive.

Day 20: Free day in Kathmandu

Day 21: Final Departure

Day 1: Greetings at Kathmandu Airport
We will meet you at Kathmandu Tribhuvan International Airport and transfer to your hotel. When you have had your time to settle in and freshen up after your long fight, you will be invited to visit our office for a briefing about your program. You will have meeting with your trekking guide and discuss about the equipment needed for the trekking and we will process for the trekking permits. During this visit we will help you check your equipment and facilitate the processing of other necessary items such as National Park Permits, special permits etc. If you arrive at night we will have same discussion in next day morning after your breakfast.

Day 2: A full day sightseeing tour of Kathmandu valley
The very next morning, after breakfast you will leave for a full day sightseeing tour around Kathmandu valley. You can visit sacred Pashupatinath Temple and Swyambhunath, very ancient and essentially enlisted in UNESCO World Heritage sites. The biggest Buddhist Stupa at Boudhnath and the fine arts and historical architecture of Kathmandu Durbar Square reflecting the ancient Nepalese culture are highlighted on our guided tour. On return to your hotel you will have time to explore the local area, have dinner and perhaps take a leisurely stroll through the popular streets.

Day 3: Drive Kathmandu to Syange/ Jagat (1330m)
Take a vehicle or tourist bus to Besi Sahar through Prithvi Highway, about 6 hours drive. Reach Besi Sahar or Bhulbule at Lunch time. Take a local jeep to Syange (1080m) driving with the view of River, greeneries, local villages and beautiful mountain scenery. A steep and slippery trail runs up and down through paddy fields, passing through tiny Tibetan villages, the trail ascends through the rhododendron forest to Jagat (1330m). If our drive is late, we can stay in Syange as well.

Day 4: Syange/Jagat trekking to Dharapani (1960m)
The trail continues zigzag way across the right side Marsyangdi river view and after crossing again suspension bridge in the Marsyangdi River the trail goes uphill and gradually steep flat and get to Tal. Tal is one of the famous places for valley views and water falls. We enter Manang district, trail continues through barley, rice, potato fields and pine forests past the village of Khotro (1860m). Descend to a forest to a long suspension bridge and very pleasant courtyards of Alpine. Passing through Karte and Nache village, the new trail continues a stone Kani making a formal entrance to Dharapani. Dharapani is one junction way for Manaslu round and also big villages in the Manang valley.

Day 5: Dharapani trekking to Koto (2670m)
Today the trail climbs along the mule track through in and fir forest and then follows the river for a time amongst the higher oak and maple trees. You can enjoy the spectacular mountain views of Annapurna II and Manaslu range along the way to Koto. Koto is a small village mainly inhabited by Gurung and other ethnic groups. Their lifestyle is mainly influenced by Buddhist Tibetans. Stay overnight at camp in Koto.

Day 6:Koto trekking to Dharmashala (3300m)
From Koto we will start our Narphu valley trekking working through a steep and narrow path through the dense forest. Much of today's walk is spend in the shade of deep gorge Nar Phu Khola. The trail climbs steeply above the river through silent forest of cliffs, pine and bamboo, passing several scale hand-swan timber camps and caves. After crossing the Phu khola, detour downstream to a small but charming riverside hot spring. The trail ducks dramatically under a waterfall arriving at Dharmashala. Over night camping at Dharmashala.

Day 7: Dharmashala trekking to Kayang (3560m)
From here climb past a landslip and a goth to cross the side stream. The trail climbs up the valley along the small river before arriving Meta (3700m), a non permanent winter settlement of Nar. The next section of the trail is far more tortuous as much of the energy is spent crossing a roller-coaster maze of glacial moraines. The landscape is combined with white rocks, low shrubs, juniper, cattered evergreens, delicate brick-red and orange leafy bushes, crumbling shelves of flat slate and white, sandy trails. A short walk brings you to a trail junction having clear view of Nar valley with monastery and chorten. After passing the Jhunam (3640m) we arrived at Chyakhu (3800), formally a Khampa settlement. Passing many chortens, uphill and downhill finally, we arrive at settlement valley Kayang.Superb mountain views of Pisang peak, Annapurna II, gyaji Kang etc can be seen here.

Day 8: Kayang trekking to Phu village (4200m)
From Kayang you quickly swing into the dry, desert-like gorge of the Phu Khola, inching along on a hair-raising section of trail carved out of the cliff face. We will work steeply down hill along the river bank and past the submarine rock with small campsite. Best view of unique, colorfulchortens with the canyon lands and gorges. Keep your eyes out for blue sheep grazing on the khaki Hill. The trail edges a long the eroded hillside past Phupi Gyalgen Gate to descend to the collection of chorten beside the bridge. This ancient gate provides you the first view of the three villages of Phu, as well as an old “dzong” and the remains of the two forts, which are all now in ruins. Spend your night in camp.

Day 9: Rest at Phu village for Acclimatization and explore Phu valley
You can have interaction with locals and explore up the wide valley systems above you.Again walking up and then coming back down is better than just resting in high altitude. You might walk up the valley to the summer grazing settlement or Kharka at Ngoru to acclimatize and physical fitness to Kang La pass. Phu itself is an incredibly interesting village and you can observe the villagers spinning their yak and sheep wool and chat.Phu village is snow bounded almost completely deserted in winter. Stay in camp overnight.

Day 10:Phu village trekking to Nar (4150m)
Today we will trek back to Phu gate Khyang, Chyarkha and Jhunam to the junction where the trial branches right to Nar. The trail drops past fantastically eroded hoodoos, over sandy gullies connected by bridge-like platforms. Look for the ruined Zampa Cho Dzong (a dzong isa a fort: zampa is Tibetan for bridge).Along the way we’ll get to see some beautiful gorges and some breathtaking scenery also. You finally reach the Nar gates at the top of the hill and pass by yet another line of wonderfully painted, bamboo topped chortens and a large tiered chorten. Stay overnight at camp at Nar.

Day 11:Nar trekking to Kang La Phedi (4500m)
Today's climb start immediately with a steep burst up to the main trail and it doesn't ease up for an hour or more. Kang Garu peak reveals itself across the valley. The trail goes through the grazing field with a small stream on the left. Trail leads through the village with the superb view of Pisang Peak to yak grazing Alps. Traverse Yak pastures and descend to the head of the valley.Overnight stay at the campsite of Kang La Phedi.

Day 12:Kang La Phedi trekking to Kang La pass (5315m) to Ngawal (3675m)
The Kang La is not a difficult pass, but it could be a long day if there is snow on the pass or the altitude is taking its toll. We start early morning today for the Spectacular Kang la pass which provides the magnificent view of Pisang peak, Annapurna II, Gangapurna, Tilicho peak, and the airport at Hongde. Descend down overlooking the picturesque landscape and cinerary which past Yak and sheep shelter finally brings you Ngwal after long day walk. Ngwal is a wonderful, old village of cobbled streets, prayer wheels and beautiful architecture, obviously a hub of religious activity in previous times. Stay overnight at camp in Ngawal.

Day 13:Ngawal Trekking to Manang (3570m)
It’s an easy day to Manang with the superb view of Annapurna II, Gangapurna, Annapurna III, Gandarba chuli and Pisang Peak on the background. We will work thought flat valley along the bank of Marsyangdi River. On the way we will pass pine forest, farming terrace and beautiful village of Braga. En route we can visit Braga monasteries. You can enjoy the views of the Annapurna range, Tilicho Mountain and beautiful landscapes. Manang is a small town. Stay overnight at camp in Manang.

Day 14: Manang to Letdar (4250m)
The trail continues to climb out of the Marsyangdi Valley. The trail follows this valley north, passing a Goths as it steadily gains elevation. You have left the large trees below; the vegetation now consists of scrub juniper and alpine grasses with leaving the Marsyangdi the trail ascend up to Tenki. From here continue ascend to Letdar via Yak kharka. It's fun to see large yaks grazing. The view of Annapurna III is excellent.

Day 15:Letdar trekking to Phedi (4400m) or High Camp (4600m)
From Letdar the trail climbs along the east bank of the Jarsang Khola, then descends and crosses the stream on a wooden bridge at 4310m. Blue sheep, and even snow capped leopards, sometimes magically appears. The crow like bird choughs, large lamer geiers and Himalayan griffons circles you overhead. Overnight at Phedi or can continue up to the High camp.

Day 16: Phedi or High Camp trekking to Muktinath (3800m)
The trail becomes steep immediately after leaving Thorung Phedi, switch backing up moraines and following rocky ridges as it ascends to the Thorung La pass (5416m). You can see the long Great Barrier ridge, Tibet like region of Manang, as well as the Annapurna, Gangapurna and the heavily glaciated peak of Khatung Kang (6484m). The trail descends crossing meadows steeply down to Muktinath. One of the most important pilgrimage sites for both Hindus and Buddhists. It is also home to many ethnics Tibetans and holy Buddhists.

Day 17: Muktinath trekking to Jomsom (2713m) via Kagbeni (2810m)
From Muktinath to Jomsom, we see people from Mustang who comes to sell handicrafts to pilgrims. Among them merchandise is the highly revered mollusk fossil called Shaligram. The trail gradually goes down to Jharkot with the picturesque kani (large Gompa).We will pass some ancient caves and view the impressive white snow capped mountains. The trail stroll among meadows, streams, poplar and fruit trees, finally we arrive Kagbeni a gateway to Upper Mustang; it has posing Chortens and ochre-colored Gompa and monastery. After lunch in Kagbeni continue trekking to Jomsom on the windy trail of Kali Gandaki valley, overnight at Jomsom.

Day 18: Jomsom to Pokhara
An early morning we will take a short picturesque flight to Pokhara. The view of Annapurna and Dhaulagiri mountains and world's deepest gorge, Kali Gandaki is stunning. Relax whole day in Hotel or wander around Lake Side with fascinating mountains panorama view and nature charming. Explore the various interesting places like Mahendra Cave, David's fall and the various lakes of course.

Day 19: Pokhara to Kathmandu, Take a 25 minutes flight or 6/7 hour Drive.
Take a flight or drive by tourist bus/Private car to Kathmandu. At the evening you can have your last night in Nepal enjoying the Nepali cultural dinner show, taking some beautiful snaps and making up your mind for the returning journey. You can have a greetings exchanging among friends and with all Nepalese people.

Day 20: Free day in Kathmandu
Today you will have a free day in Kathmandu valley. Have some rest in your hotel. You can also take a leisurely stroll over the streets and buy some souvenirs and remembering from Nepal. At evening we will have a typical Nepali dinner accompanied with cultural shows in Hotel.

Day 21: Final Departure
We will take you to the International Airport for your convenience. Wish you a happy journey in the traditional and cultural way of us Nepalese and Good-Bye with a hope to see you again.