Recomp HQ: "Transformations"

Benson Milgate added 18kg of muscle to his bodybuilding champion’s physique in 2 years with Recomp HQ to win the New Zealand Grand Prix Super-heavyweight bodybuilding. He achieved his best ever competition condition with zero aerobics while setting training records all

In one year Ingrid achieved her dream of stepping onstage, winning first place, in her best ever condition, still full of food, still eating carbohydrates, never doing a minute of aerobics, and so strong she won a string of Powerlifting titles & records on the lead