Yoga Integrated Science

Enhance Flexibility and Peace of Mind in Yoga

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When your yoga instructor also teaches future instructors, you know you're experiencing an authentic yogi environment. At Yoga Integrated Science in St. Matthews, you'll learn about both the practice and history of yoga:

Find Your Balance Through Breathing and Movement
While Yoga I.S. is a training studio, it is also open to those of all levels who simply want to practice yoga. Choose from classes like Healing Meditation to master your breathing, the fitness-based, flowing vinyasa session, or enhance your strength in the toning-focused Mechanics or Therapeutics session.