Archives : Tips

Do you ever wish you had a reset button? A time to just start over again and start fresh? Many people wish they had that button for their health. And although a quick push of a button would be NICE, it isn’t quite possible (yet). Great news though – with a little bit of effort […]

Yes it’s a brand new year and that means you need a new word of the year! Every year we encourage everyone we know to pick a word to focus on for the year. This is typically easier and more successful than thinking of a bunch of new years resolutions (that most people unfortunately do […]

Often times in the holiday season people get so busy that they let their normal health routines slide. Because of the extra stress that the holidays bring, it seems to make sense to “make more time” by not exercising, not cooking healthy meals and not going to your chiropractic appointments. But… this is the worse […]