Whether you’re a student, boardroom exec, or someone looking to get the most out of their brain power, check out these five reasons why your gym membership is one of the best things you’ve done for your brain lately.

5 Ways That Exercise Boosts Your Cognitive Function

1. Alleviates stress.

Stressed out about that upcoming exam? Resist the urge to pound the caffeine and pull an all-nighter. You may want to pound the pavement and do some pull-ups, instead!

Research shows mental stress can impair learning and memory. Fortunately, exercise is an excellent stress buster.

For one thing, exercise triggers the release of feel-good hormones like endorphins, which can relax you and increase your sense of positivity. Regular exercise also helps you sleep better … Read the rest