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FALL REGISTRATION FOR 2017-18

FIRST DAY OF CLASS

The first day of dance classes at both locations will be September 11. Watch for calendar to be posted shortly.

PILATES CLASSES OFFERED AT BURNSVILLE LOCATION

Pilates Mat Class for Adults (bring a thick mat to class)

You may pay by class, or sign up for multiple times for a discount.

Wednesday mornings 10-10:55 a.m. Starting September 9

Saturday mornings 8:20-9:15 a.m. Starting October 3

Benefits of Pilates include a stronger core – flat abdominals and strong back, long lean muscles and flexibility, evenly conditioned body, improved sports performance, and injury prevention. Pilates is both gentle and challenging. You become body aware and proper breathing is essential to move efficiently in smooth continuous patterns of motion. Pilates is incorporated by the world’s top athletes, and sports teams as a conditioning tool. Physical Therapists use Pilates for rehabilitation of clients. Studios and fitness clubs use Pilates as a valuable addition to their programs.

Susan designs classes suitable for all ages, body types and fitness level. Whatever your sport or fitness level, Pilates will help you do it better.

Contact Susan Mortensen for more information and to register for classes at 952-215-6828.