I have been off work with a virus this week and my mood has been so low. I am very weepy and at 53 feel a lot of my symptoms are menopausal. It seems I have a prolapse as well and using estrogen cream. Just feel so awful any advice please

I am new to the forum and just read your post. I hope you got through the week and have had less problems since then. I use exercise sometimes..it usually shifts my mood at least a little, although not always. But it is good for us. Even a short walk. I have severe mood swings as well and struggle with feeling broken when I'm in them. They seem to be about 1/3 of every month! yuck. Good luck.