Erica Ziel, mother of three & creator of Knocked-Up Fitness is a sought-after expert for fitness-infused Pilates and personal training. She created her Knocked-Up Fitness programs for women to stay fit, healthy & feeling their best during all stages of pregnancy. Erica has been featured in and contributes to many media outlets such as Fit Pregnancy Magazine, PT on the Net, LiveStrong.com, The New York Times, People.com, Pregnancy and Newborn Magazine and many others.

[…] for me, but luckily no one uttered the dreaded words bed rest. My new go to exercises are the 3 butt lifting exercises (just because my belly is sagging, doesn’t mean my butt has to) and the tricep extensions. […]