Monday, September 28, 2009

Gold's Gym

4.5 Miles 32:15 15 minutes bike15 minutes weight liftingCold & windy today so I decided to go to Gold's tonight.I have not used my membership in the last 3 months. I need to start using it again. It took me a few minutes to get used to the feel of running on a treadmill again. Once I warmed up it feltgood. I upped the speed every 5 minutes or so. The lastcouple of minutes I was running at 10.5 mph.

2011 Cellcom Green Bay Marathon

2008 North Face Endurance Challenge 50k Madison, WI

2008 Pikes Peak Marathon Manitou Springs, CO.

2007 California International Marathon Sacremento, CA.

About Me

I started running in 2004. I have run 42 marathons with a PR of 2:42:32 at Green Bay 2011. My current interest is running road marathons and running ultra marathon distances. I have run 5 50Ks, 6 50 milers and a 100k.