Does CBD oil help to decrease anxiety? Although I have not been able to locate any “research” about using CBD oil for anxiety, I have plenty of anecdotal evidence that it is immensely helpful for some people. To begin, a support group member named Cathy has been using...

The title of this blog is How You Can Cure Your Depression in Five Minutes. The first thing you must be thinking when reading this title is. “Is this a gimmick. How can you cure depression in five minutes.” Actually this talk is based on a NY Times article published...

I recently read this to this article in The Guardian titled, “Facebook admits it poses mental health risk.” Apparently, studies have found that spending time on Facebook “passively consuming information” can leave people “feeling worse.” There are three reasons I...

One of the most powerful ways to impact your emotions and improve your mood is through the breath. In Sanskrit the word for breath is prana, which also means “life” or “spirit.” This is because the oxygen we inhale is necessary for the...

A Message from Douglas Bloch

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