Probably had a triple with 225, didn't push it though. This is the first time in my life I've ever benched over bodyweight.

Squat
135x5
185x3
225x1
280x12x1

Felt no need to go heavier, 280 felt pretty heavy on my back without a belt.

Marketing
Make Front Page Of Googlex1

Booyah, feels pretty good man. I think most of the other gyms and trainers are lazy because all I had to do was put up about 30-40 decent quality backlinks to get to rank 4 and 5 for two of my keywords. Only on page 5 though for the more general "personal trainer montreal".

I think this method of training is working, or I'm just getting a much needed deload. 1.09x bodyweight, booyah. Now I definetely need more than 48 hours rest though, I'm having trouble holding my hands steady right now.