Benefits of 500 Hour Yoga Teacher Training Goa India

Yoga is a system of spiritual, mental and physical training that is suitable for people of all ages. It calms the mind, attuning us to the environment and concentration and mental ability are enhanced thus reducing stress and anxiety. Yoga helps fell people more relaxed and calmer as well as making them mentally alert and energetic. Although yoga is a self-form of self-help therapy, and you can get the maximum benefit under the guidance of a well-experienced teacher. You can find yoga classes in cities and towns all over the world. Very little is needed in terms of types of equipment and the greatest advantage is that you can attain the best of the advantage even if the sessions are for a small period of time. It is however beneficial if you can manage a session of 30 minutes or an hour. It is recommended that the session should take place in the morning or evening. Do not take a bath before or after practice, have a break of at least 30 minutes. These all things are taught in a 500 hour yoga teacher training course Goa India if you are willing to become a professional.

The word yoga is derived from the Sanskrit for the union, and all form of yoga have as their aim the realization of oneness with the universe. Yoga originated in India more than 5000 years ago and played an integral part in the growth of Hinduism, Buddhism and Indian civilization as a whole. Yoga was first introduced to the west in the 19th century when the translation of Hindu text began to appear. However, it is not until the 20th century that yoga began to attract attention among people searching for alternative health.

500 hour Yoga teacher training Goa India purpose is to strengthen the body and make it more flexible as well as awake the spirit. – In effect to provide mental and spirituals system of health. Yoga improves the intake of oxygen, the thought process and It does it through physical poses (asanas) breathing techniques and meditation practice. Yoga has a lot of advantages over exercise and another form of sport, fitness technique, as exercise is hard work yoga is gentle because your mind and heart are involved. People of all ages can do yoga, and asanas can be adapted for people with disabilities or special need. Almost everyone can do yoga including the elderly, children, pregnant women and those with chronic health problems. However, people need to select asana depending upon their ability to perform.

Yoga teaches you to live with an integrated approach. The correct living is yoga. The incorrect living is anti-yoga. You refreshes you gives you peace and happiness. Yoga consists of two parts the physical aspect and the mental aspect. You need to make a beginning with a few selected exercises. Sun salutations exercise is the most import exercise. Yoga has all these benefits discussed above and if any one wishes to master yoga he/she must enrol him/herself in the best 500 hour teacher training course in Goa.