While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend

Suffering from painful IT bands? Try these soothing stretches to relieve tight IT bands and balance the muscles around them. Get the full stretching routine here: http://paleo.co/itbandstretches #stretchingroutine

12 Living Room Workouts the Experts Love | When it comes to customizable workouts, the offerings on your mobile device or smart TV far outpace those at your local gym. Here are 12 worth working up a sweat over.