nut-free

Chocolate Fudge Bread--when you least expect it dreams do come true. Soft and fluffy bread with a chewy chocolaty inside!Combining Bread and Chocolate
'Tis the season to be . . . chocolaty! (And doesn't chocolate make you jolly anyway?)Talk about the best of both worlds. Is there anything better than hot doughy bread straight out of the oven? The only thing better might be a lush chocolate fudgy dessert. If only you could combine them into one amazing treat. Finding something ...

Roasted Garlic Potato Soup - Creamy, decadent and satisfying yet healthy and easy to prepare with a one-pot option!Roasted Garlic Potato Soup
Roasted garlic brings a delicate nutty flavor to this soup. Gently wrapping its aroma around the potatoes and vegetables, it delivers a delightful fusion of flavor. Combined with the velvety texture the resulting soup gratifies!How to Roast Garlic
In under two minutes you can have garlic in your oven roasting away to its golden ...

Zesty Bok Choy Cauliflower Rice delivers a flood of fresh flavor and nutrients! Spicy or tame, this dish has your name written all over it!Baby Bok Choy
Say hello to my little friend. Okay it sounds much better when Al Pacino says it! But it's true that baby bok choy, my newest culinary friend, comes to the table with its nutritional guns blazing.Since my surgery I have been trying to flood my body with as many nutrients and antioxidants as possible. As a result I am feeling great and ...

Bounce Back Detox Juice (or Smoothie) -- not your average green drink! Its powers are extraordinary, and they go to work from the very first sip!This post may be longer than my usual, but I was so inspired by the healing power of plants that I wanted to share my personal healing experience with you!
A Drink For All Seasons
Green detox juice renews and restores any time of year. Not just the four seasons, but the various seasons in life -- both the anticipated and the unanticipated. ...

Vegan Sloppy Joes -- Tangy on the taste buds and hearty in the belly. These scrumptious sandwiches satisfy the healthiest of appetites with generous amounts of protein and an abundance of rich flavor!Summer Eats
It's summertime here in the DC area, and along with the cruel heat and humidity come days seeking relief by the pool, lake or beach. But that doesn't mean that bellies aren't lookin' to be filled!You can't lose with these completely plant-based gluten-free sloppy joes. There ...

Gluten-free Vegan Brownies -- Crisp on the outside with a fudgy chewy inside. Rich chocolate flavor from end to end. Easy and only 10 minutes of active prep!Gluten-Free Vegan Brownies
Full of deep dark cocoa satisfaction and moist tenderness that can satisfy the most substantial brownie craving!But let's talk about what they are not. They are not glutenous, they do not contain eggs or dairy. Free from oil and refined sugars, they are also nut-free.Feast or Famine
Anyone who ...

Detox Root Salad with Lemon Ginger Pepita Dressing--a tasty way to restore your body while keepin' on with your day!I Won't Be Ignored, Dan
Okay, sorry to start off with a quote from Fatal Attraction, but allow me to explain:I've been feeling a little run down and sluggish lately. It's my body's language for stop ignoring me! You probably know what I'm talking about. We've all had them. Those mini-cycles in life that start with more items on the to-do list than usual: ...

Gluten-free Cinnamon Raisin Bread combines the cozy taste of cinnamon and raisins with the tender, chewy nooks and crannies of traditional bread. Eat it soft and fresh or toast it for a little crunch. Either way this vegan, refined sugar-free and nut-free bread should be added to your list of quick but comforting breakfast food!
Gluten-free Cinnamon Raisin Bread
One of the biggest challenges of making gluten-free baked goods is creating the right blend of flours and starches to ...

Homestyle Marinara Sauce entices you with its simplicity while seducing your palate with a masterful blend of seasonings. Only 10 minutes of prep time, then let your burner do the rest! A gluten-free, plant-based marinara for all seasons!Jar No!
I have been spoiled my whole life when it comes to red sauce. I can count on one hand the number of times I have had jarred sauce. Every summer my father had a vegetable garden that yielded buckets upon buckets of tomatoes. My parents would can ...

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Welcome to Nutritionicity!

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I recreate traditional recipes to make them gluten-free, refined sugar-free, plant-based, bursting with nutrients and, of course, delicious! Check out my About page for more information and to see where my recipes have been featured!