Everyone is harder on themselves than they would ever be on anyone else. And everyone sabotages themselves in ways they'd never dream of doing to others.

Of course, the problem is that we're usually not aware of it until it's too late. How many ways can you shoot yourself in the foot? Most people make it the habit of a lifetime unless they learn to stop. It involves more than mindfulness or therapy to really change that habit at the roots because it lies far beneath the threshold of conscious awareness.

Join Michele to penetrate that threshold and change some deep level patterns at the source. You don't need any prior experience of NLP, meditation, hypnosis or anything else; just a willingness to learn and change and even have some fun.

Cost: Sliding Scale of $40-$70 plus dana for the instructor. Please pay at the highest level you can afford to support our programs and those who have less.

Michele Benzamin-Miki cofounder of Five Changes and Manzanita Village retreat center in Warner Springs, CA. has mentored and trained individuals and facilitated retreats and training-seminars worldwide for more than twenty-five years. Using combined skills as Master Trainer of NLP, Hypnotherapy, and Gestalt, with three decades of experience as a Zen and Vipassana teacher. Michele is a woman of high ranking in the martial arts of Aikido and two forms of Iaido sword, and a visual and performance artist. The work we do at Five Changes has been referred to as magical, 'alchemical', beyond the range of what is usually considered possible, because of the synergy of all these tools and skills.