I love fish, which seems to be a shame considering I was born and raised in the inland desert. While smoked salmon was a treat growing up, it has always been an unaffordable luxury in my adult life. Fortunately, there are many alternatives, including one of my favorite fish: the sardine.

Two of the three sardines in a can sit on English muffin halves, straight from the can.

Lightly smoked canned sardines may not have the exact taste, or consistency, that smoked salmon does. They certainly do not have the nice presentation it does. However, they are cheap (around a dollar a can for three sardines) and make for sustainable and delicious cheap eats.

In this case, I have been using English muffins as the base, although bagels or bread would certainly work as well. That and some cream cheese. Two adjuncts, capers and red chopped red onions, as seen in cream cheese and lox preparations, make good companions. Sometimes I like them, sometimes I like it plain.

That’s all there is to it. Kippered herring is also a good choice, as are other smoked canned fish.

Three sardines come in a can but usually one sardine is sufficient to cover an English muffin so I save the third for the next day.