Tag : family meals

Have you ever experienced that afternoon slump around 3 p.m. where your energy seems to disappear? Most people experience this daily but rather than sneaking a nap at your desk or downing a large cup of coffee, try eating a protein-rich snack for an energy…

Have you ever been caught sleeping in office by your boss at work? Have you ever felt embarrassed when you unconsciously yawned in the board meeting or during a presentation? Continuous stress, frequent business travels, back-to-back meetings, late-night work deadlines could result in severe FATIGUE….

Weight gain, depression, and stress are some of the occupational hazards of the corporate environment. The key to navigating around these hurdles is to be aware of what you eat, so that you can choose wisely what you feed yourself. This principle is known as…

While shopping for food, it is very important to make a careful note of food labels. Food labels contain a lot of information and can be quite confusing. Some of the ingredients mentioned on the food labels can even be harmful to you and your…