Resources

Guided Meditations

Library

Some of my most transformative reads, which I'm excited to share with you! Book club is my favourite - if you've read any of these, send me a note - I love chatting about these incredible stories and insights :)

Yoga, Meditation and Mindfulness

Wherever You Go, There You Are by John Kabat Zinn - a great introduction to mindfulness from the founder of Mindfulness Based Stress Reduction. Straightforward and practical, and includes some great exercises and meditations.

Frequency by Penney Pierce - a beautiful guide with insights and exercise to better understanding your personal vibration, and how to shift it to keep your energy levels high, and life flowing smoothly :)

Spirituality and Consciousness Exploration

The Untethered Soul by Michael Singer - this is a must for learning to detach from the 'monkey' mind, and tap in to your the peace, ease and intuition of your soul.

The Seat of the Soul by Gary Zukav - talks about moving past our five senses, and being more led by our intuition / higher connection. It's a great overview to a lot of spiritual principles like trust, karma, partnerships, etc.

Be Here Now by Ram Dass - Ram is a beloved teacher, and this is classic is full of rich wisdom and love.

Power vs Force by David Hawkins - This is is great overview into leading with true power instead of trying to control or force things. Explores universal truth, and introduces different levels of consciousness.

Many Lives, Many Masters by Dr. Brian Weiss - great intro to an Ivy league trained psychiatrist's surprising foray into exploring past lives with a patient. This was one of the first 'spiritual' books I read years ago, and definitely helped transform me from skeptical to much more trusting. There's such great wisdom in it too!

Dying to be Me by Anita Moorjani - she chronicles her near-death experience, the insights she had from 'the other side', and her miraculous recovery from cancer.

Autobiography of a Yogi by Paramahansa Yogananda - Yogananda is a guru who helped bring yoga to the west in the 50s. This made me believe in miracles beyond our mind's understanding - it's incredible what the yogis are capable of! A must for anyone interested in finding and following their highest calling :)

Living with the Himalayan Masters by Swami Rama - similar to above in detailing some mind-blowing stories and wisdom of the yogis. These two books also were key in leading me to India :)