Bay Head Beach Yoga

I love the idea of yoga on the beach but the reality is not so great- sand everywhere- so I was thrilled to discover that Applegate’s Attic introduced yoga classes this summer. The charming and talented Sally Younghans both owns this space and taught the class that my daughter and I attended on Sunday. You have to walk through the workshop of Source and Tradition and take the stairs up to the airy attic. Just try not to stop and stare at the gorgeous pottery in this working studio. We really enjoyed the class and left feeling both energized and relaxed. Sally managed to both challenge me and guide my daughter who is new to Yoga.

It gets better! To leave the building one walks through Noon– an amazing design shop that has just opened a coffee bar and is serving the best brews in Bay Head. If you live in the area stop by to support these local creative individuals!