Tag Archives: social anxiety

Most nights, my dad worked at his drugstore until 10 PM. On Wednesday, his evening off, he joined the family for dinner. Using the table as a pulpit, Dad’s voice swelled with excitement. “This guy walked in and showed me a half empty tube of ointment. He said it wasn’t working.” Then Dad laughed. “He wanted to return it. Can you believe it?” He slapped the table. My mother, sister, and I ate quietly, and when Dad paused we said “Umm,” giving him the desired reassurance that the other guy was crazy. Then he plowed on to another anecdote and another.

He seemed to enjoy filling us in on his day, but he didn’t ask me about mine. And if he had, I wouldn’t know what to say. My thoughts were wrapped up with solving algebra or calculus problems, so when someone asked me how things were going, I shrugged. “I dunno.”

For decades I assumed that since I had not grown up telling stories, I would never learn. Then in my fifties, I became interested in memoir writing. The problem was that without storytelling skills, I would never be able to write the story of my life.

Even though I knew it was too late, I figured there wouldn’t be any harm reading books about how to write stories. First, I studied Robert McKee’s popular tome called simply Story. This detailed guide for screenwriters shed light on the mechanics of the craft. Another book for screenwriters, Chris Vogler’s The Writer’s Journey opened my eyes further, by comparing the structure of modern movies with the ancient Hero myth popularized by Joseph Campbell. Gradually I gained confidence that storytelling can be learned, and like Life, Liberty, and the Pursuit of Happiness, I demanded it as my inalienable right.

Through networking, I found a variety of writing groups. Some at my local library; some listed on the internet; some monthly meetings and some annual conferences. Gradually, my assignments for the classes began to interest me. I still needed to make them interesting to others.

Writing teachers want me to add sensory information in order to bring scenes to life. In my imagination, I revisit the kitchen table of my youth, trying to reproduce the experience. I feel myself leaning over my plate, wolfing down the boiled broccoli, mashed potatoes and baked meat loaf drowning in ketchup, squirming on the vinyl bench that wraps around two sides of the Formica table. Sounds echo sharply off the pale yellow and blue tile wall and linoleum floor. But what I really want to describe is not my sensory experience of the room. I want to finally express that high school boy’s feelings, all bottled up in math homework.

What am I thinking when Dad is telling his stories? I see that he is only checking with us to be sure we are listening. He dominates the room with his feelings, rather than giving us the psychic space to get in touch with our own. I wish I could say, “Hey Dad. What about me?” Now, by writing a memoir I can finally give that boy a voice.

Scene by scene, my memories converged into a story. But as they took shape, I encountered another problem. In addition to needing the skill to tell my story, I needed the courage. This is private material. No one needs to know this much detail about me.

I struggle to manage the fear of a recurring fantasy. I visualize a crowd of angry townspeople summoning me to a public trial. I’m onstage and they heatedly shout, telling me I’m arrogant for thinking I’m entitled to publish. My vivid fears of public speaking invade my mind, turning the solo act of writing into a terrifying spectacle.

Fortunately, Dad offered me an inspiration that helped me out of this jam. Later in his life, he grew frustrated with his limited communication skills, so he attended a Dale Carnegie public speaking course. They helped him improve his ability to communicate to an audience. With his newfound ability, he was elected president of his pharmacy group. He showed me that at any age, if you want to improve yourself along lines that seem impossible, jump in and try.

I followed his example. I joined Toastmasters, International, an organization designed to help people gain confidence in their ability to speak. After my first attempt to speak at Toastmasters, I ran away for a year, unable to face the humiliation. During that year I studied books about overcoming social anxiety and spoke with a therapist. Finally, I returned, and after an additional year of practice, I was able to share myself in front of a group.

My newfound courage to speak freed me from my fears about writing, too. I began to reveal my life stories in writing groups, and then I leapt past my local groups to the global reach of the Internet. I enjoyed feedback in person and online without feeling afraid.

Dad and I both discovered how to increase the reach of our communication. By doing so, we expanded our social horizons. Now, I can finally share my stories. And thanks to the swell of popular interest in reading and writing memoirs, I have found a whole community of fellow authors who want to share theirs. We’re collectively going beyond the dinner-table question “what did you do today?” Together we are answering the broader question, “what did you do this life?”

Writing Prompts
Describe the way storytelling was handled in your house or community.

Write a scene in which you felt overwhelmed and excluded by someone’s storytelling.

Write another scene in which storytelling felt warm, inviting and empowering.

Write about the first time you felt proud to have written a story.

—

Notes:

This is a rewrite of an article published April 17, 2009 titled The Birth of an Adult Storyteller.

Many writers are comfortable alone at their desk but nervous about going public. This anxiety can be used as fuel to motivate you to hone your skills and press towards goals. Or the same emotion can turn to fear, arousing demoralizing thoughts like “No one will like it,” and “Why bother?”

While much has been written about how to market your book, there is relatively little guidance for the emotional struggle. Because I have had to cope with my own social anxiety, I have been studying this issue for years, reading self-help books, and incorporating lessons from my formal training in counseling psychology, and trying the strategies myself. In addition, I have listened and learned from other writers who have struggled with their own variations on these challenges.

To unravel these negative reactions, I have assembled twenty tips that can help you break free of the restrictions place on you by shyness. Ten of these tips are listed below, and you can find an additional ten in part 1 of this article by clicking here

Shift your attention from judges to admirers

Many of us have a generalized fear that “they” won’t like me or “they” will judge me and my writing. These vague feelings can have power, until we think about them clearly. Ask yourself who are “they.” What if some people admire you and others don’t? Are you demanding that all 6 billion people on earth adore you? Anyway, why are you giving so much importance to the ones who won’t like you? In every audience there is a mix. Focus your energy on the people who like you. Take their compliments seriously. Write towards your admirers, not your detractors.

Laugh your way past rejection and keep going

To sell your book, you must convince an agent or editor to invest time and money in your work. Naturally some will say no, a response that will likely disappoint you. Use creative ways to inoculate yourself against rejection. For example, write a humorous story about how you opened your door one day to find an editor who hated your writing so much she came to plead with you never to write again. Brag about your rejections as badges of courage. Collect stories about famous writers who were rejected a hundred times. Instead of allowing rejection to derail your intention, approach publishing like a business. Line up your possible customers and keep looking.

Be kind to assertive people

Do you cringe when you see an ordinary person speaking out in public? If you hate assertive people you might be sacrificing your public voice at the altar of courtesy. Like the wallflower sitting on the sidelines, your refusal to be pushy allows everyone else to have their dance while you miss out. Life is a balance between pushy and shy, so be aware of where you have drawn the line. Challenge your own negative attitude about assertive people, and take into account the many benefits of becoming a more socially assertive person yourself.

Open your heart to sales people

We all know the stereotype of the crass, insincere salesperson who will say anything to manipulate you to buy. But like any stereotype, this impression ignores the nuances. Instead of feeling a generalized antagonism towards all selling, consider the fact that persuasion is a normal, healthy, and important part of life.

Flip your viewpoint. Instead of worrying about persuading them, look at the way they persuaded you. When you walk into a bookstore and weigh all the options, you are, in effect, the target of thousands of persuaders calling you from the shelves. Each one of those books has a blurb, a cover, and a position on the shelf, all aimed at convincing you to buy. When you like a book, you appreciate their effort. Their selling actually enriched your life. It was a mutually beneficial transaction. Allow yourself to perform this same service for your readers. By convincing readers and the gatekeepers who guard their door, you are actually seeking to serve readers with your story.

Overcome your hatred of shame

Shame is such a horrible feeling, naturally you want to avoid it. But instead of allowing shame to control you, take a closer look at the emotion itself. According to psychologist John Bradshaw, there is good shame and bad shame. Bad shame or self loathing results from child abuse and needs to be healed. On the other hand, good shame is healthy. Its purpose is to stop you from doing socially unacceptable things. If you feel this emotion, it means you are trying to do the right thing.

By overcoming your disgust with shame, you can explore aspects of yourself that you have been avoiding all these years. Under the stinky exterior, you will find that much of the shame resulted from your desire to be a good person. You will also discover opportunities for deep healing.

Heal from memories of harsh criticism

Many adults are ashamed of their writing because of the derision of a high school English teacher or two. Exorcise the ghosts of these childhood critics by writing a story about a teacher who criticized you and then went home to care for a sick child, or perhaps had a crush on you and didn’t want anyone to find out. Or take a more psychological approach and work through these traumatic memories with a therapist.

Throw off the remnants of the English Class system

Eliza Doolittle in “My Fair Lady,” needed to enunciate precisely in order to gain admission to upper class society. Nowadays, we look on the British Class system as a quaint relic. However, many of us still fear that a wrong comma or a poorly chosen word will expose us as classless commoners.

This fear derives its strength from unconscious whispers that insinuate your writing will expose you as a worthless human being. When you look more carefully, you will realize that society no longer measures us by our proper use of the King’s English.

Learn to tell your story in clear, compelling, and entertaining language. Your writing voice needs to be authentic and unique. Through practice you will discover this voice, constantly improving but never “perfect.” When you are finally ready to publish a book, you can hire an editor to weed out any remaining errors that might detract from the reader’s enjoyment.

Focus on your own generosity

One of the best antidotes to shyness is to switch your focus from fear to generosity. Instead of worrying about your own feelings, apply all that energy to making readers feel good.

Constantly improve your writing skills

It would be crazy to stop writing because you fear your book won’t be interesting enough. The book can’t possibly be interesting until you make it so. To create your best story, improve your language arts, practice, and learn to edit. Over time, your product will improve, and when you and your band of critiquers are pleased with it, you will be able to imagine that other people will be pleased as well.

In addition to being an expert about your life, become an expert about your memoir

To increase your sense of authority about your memories, do additional fact checking. Verify dates or street names. Interview other characters, and become aware of their perspective. It’s good to know in advance about any disagreements they might have. When appropriate reconcile their information with yours, or agree to disagree. Look up facts or read books about the period. The more you do your homework, the more authoritative you’ll feel when you present your information to others.

Writing a memoir leads you inward, but to reach towards readers, you must turn in the other direction, exposing private material to strangers. What if they don’t like it? What if they don’t like you? Many memoir writers pull back at this threshold. Without forward momentum, even a small bump can become insurmountable.

Reasons for avoiding the public come in many voices, each one asserting a sense of urgency or even danger. Instead of feeling overwhelmed by these concerns, seek solutions. Remember that writing a memoir is a journey. You don’t need to solve every obstacle before you start. Just solve the ones that stop you.

Here is a list of ten suggestions to help you press past the obstacles. Once you have gained confidence, you will come to see your readers as supporters, and the only pressure you will feel is the desire to fulfill their curiosity and respond to their support.

Screw your courage to the sticking place

Before you reach for readers, you might pull back and ask “Why bother?” If unanswered, this question will bog you down and make even small obstacles seem insurmountable. Counter it by writing a list of all the reasons you want to move forward. By focusing on your reasons, you will gain courage to climb the ramparts and charge into the public.

For example, many memoir writers enjoy the pleasure of self-expression. Finding readers takes that pleasure to the next level. Many want to share a lesson about life, offering inspiring and cautionary tales that can help others. And even from the first workshop or critique group, memoir writes discover that their story connects them with other people.

I am nobody

Many aspiring memoir writers ask, “Why would anyone read about my life?” But they typically ask the question rhetorically, assuming that the correct answer is “nobody.” When you look for real answers, you will find many reasons why someone might want to read about your unique journey. By turning your life into a good story, you will give readers the gift of your presence. Like the other obstacles to writing, this is a good one to set aside in the beginning. Start writing and as your story develops you will gradually improve your understanding of your relationship to your future audience.

Accept stinky first drafts

You may be afraid your writing is “not good enough.” One way to overcome this negative impression of yourself is give yourself permission to write bad first drafts. Ernest Hemingway famously claimed his first drafts were crap. Eventually through editing and learning the craft, your writing will improve. Look at your first drafts as a humiliating step along a noble path.

Collaborate with other aspiring writers

Participate in a supportive writing group. Working with other writers helps overcome shyness by giving incremental exposure to helpful people who are traveling the same path you are.

Censor memories you’re not ready to reveal

If there are things about your life that you’re not sure you ever want to write about, keep your secrets. No one is forcing you to reveal everything. As the project proceeds, you can reevaluate your reticence later.

Call it fiction

If you fear you could never tell your secrets, write them as fiction. Hide something you did in Las Vegas by telling about it as if it happened to someone else in Los Angeles.

Write stories that are roadmaps to your future

If you are unable to imagine your future success as a writer, try writing a story about it. Imagine your first letter of acceptance, or jump even further and write about sitting on the deck of your yacht, typing your next bestseller.

Join Toastmasters

Toastmasters International is an inexpensive non-profit organization with local chapters all over the world, where people come together to help each other overcome their reluctance to speak in public. Even if you don’t intend to become a public speaker, this program will help you break through overwrought feelings of privacy and expand your mind to include more people. And if you ever fantasize about publishing a book, you will no longer be terrified by the interviews and book signings.

Persist along a gentle slope

To publish your first pieces, look for gentle places with easy thresholds. Your very first sharing might be in a memoir group. Later you may decide to publish a blog anonymously. As you become accustomed to these initial entry points, aim slightly higher, such as posting a signed article on an ezine. You will gradually reach higher elevations, without having to climb cliffs or leap across chasms.

Draw inspiration from the persistence of other authors

Every memoir you read has been written by someone who had to go through the same process. They started, learn, revealed themselves, and reached towards gatekeepers and readers. Now that you’ve enjoyed the fruits of their labor, consider emulating them, and passing your life story forward, adding another drop to the sea of culture.

Until my mid-40s, I was so shy, I spent most of my spare time reading and writing. As I grew older, I tried to improve my social skills. The most important step was to go back to school and earn a Master’s Degree in Counseling Psychology, where I learned a variety of techniques to relate to people, especially the fine art of listening. I also completed the program at Toastmaster’s International to overcome my fear of public speaking. Then I started teaching workshops, shifting my lifelong passion for learning from the back of the classroom to the front. My efforts to connect with people have turned the years after 50 into some of the most vigorous and interesting of my life.

And yet, even in these years of social involvement I continue to spend time alone, writing. My words create a sort of social currency, allowing me to share myself in surprising ways. In fact, putting words on paper makes the rest of life richer and more fulfilling. It’s not a result I would have expected, but here it is, an exciting discovery, especially in the internet age when we have so many ways to offer our writing to each other. In fact, writing has turned out to be such a valuable self-development tool, I would like to share ten of my observations with you.

1. Improving writing skills is a never ending job (and that’s a good thing)

Writing is a part of life. We fill out applications, and write emails. An employer or teacher may have directed us to write. At times, we write to a larger audience, for example with a letter to the editor, or a newsletter article. Strangers expect interesting, clear phrasing, and so we strive to give them our best sentences, word choices, timing and rhythm. The challenges are infinite, and so are the emotional and intellectual rewards.

2. Learning connects you with energetic peers

Conferences, workshops, and classes invigorate our writing skill as well as our connection with fellow learners. By taking classes, we affirm the importance of knowledge and open the gates to acquire more. Our early education turned us from babies into complete humans, and later education makes us more completely human.

3. Writing about favorite topics creates online micro-communities

The thousands of students and teachers at the University of Wisconsin in the 60’s offered endless opportunities for debate and study. Now the internet restores this stimulation. Without leaving home, we write what’s on our mind, and those who share our interests gather and discuss.

4. Serve causes and community

Information is the lifeblood of a community, motivating us to place our energy where it’s needed, and enabling us to make crucial, complex decisions about social policy. In the television age, newscasters provided information while we sat silently on the sofa. In the internet age, we play a more active role. By writing and publicizing, we weave our perspective into the fabric of culture and community.

5. Develop brain cells

Since the mid-90s scientists have learned the incredibly exciting fact that the human brain can generate new connections at any age. “Use it or lose it” now applies just as much to brain cells as it does to biceps and triceps. Writing forces us to coax words out of storage, to imagine situations, to develop clear sentences. It keeps the language centers alert, sustaining the skills we will appreciate in the years ahead.

6. Explore inner space

Writing, like meditation, familiarizes you with what goes on inside your own mind. Whether you’re trying to ease mental worries or trying to gain some sense of organization or control, writing lets you plumb the depths of your interior.

7. Learn almost anything by writing

If you want to deepen your knowledge about a topic, write about it. As you try to explain your material to a reader, you must develop the logical flow that ties it together. Gradually you increase your expertise in the subject, learning by teaching.

8. Improve self-management skills

When you work for a paycheck, your boss keeps your nose to the grindstone. When you write articles or books, you are your own boss, and so, you must establish your own goals and rules. The self-management skills that get you to the desk will help you accomplish goals in other areas of life, as well.

9. Life review – “I am the person who lived this story”

Who you are today is the sum total of the life you lived so far. To find that sum, write about it. By scanning memory and collecting the story, you find fascinating strengths, connections, and challenges, jewels amidst the refuse pile of old memories, creating a more nuanced appreciation for where you’ve been and who you are.

10. Write the story of who you are going to become

An important turning point in my life came from the practical suggestions in the book “Seven Habits of Highly Effective People” by Stephen Covey. One of his techniques was to write a mission statement. Writing lets me clarify vague images and flesh in details. As I see the story develop, I can hold it up to the light, turn it this way and that, shape it, and use it to help me fulfill my dreams.

Leave a comment:
How has writing helped you find energy, connection, insight, peace, or any other value you would like to share?

More memoir writing resources

To see brief descriptions and links to all the essays on this blog, click here.

Jamie Blyth was one of the 25 hot bachelors competing on the Reality Television show, the Bachelorette. While all the contestants were anxious to win the girl, Jamie faced an additional challenge. He had been fighting for years to overcome frightening bouts of anxiety. Appearing on the show was his way of proving to himself he could stare into the jaws of his worst fears and survive. Even though he didn’t win the contest, he did succeed in appearing in embarrassing situations on national television. Oprah Winfry saw his victory as an inspiring example of overcoming seemingly insurmountable obstacles. She invited him onto her show where he shared his story with millions of viewers.

Just a few years earlier, Jamie was so terrified to talk to girls, his heart raced and he couldn’t breathe. He thought he was going to die. First, he tried the obvious defense. He stopped dating, and became increasingly isolated and lonely, a common problem for people with social phobia. He took a job as a sales person and to his horror felt the same anxiety flooding him during important sales calls. Unwilling to give in to these limitations, he kept looking for solutions. Finally, with therapy, self-help books, and relentless effort he reduced his anxiety enough to confront his two worst fears in one crazy act – selling himself to a girl, in front of a national audience.

With co-author Jenna Glatzer he shared the details of his story in “Fear is no longer my reality,” a combination memoir and self-help book. The book is a wonderful resource for anyone suffering from social anxiety. It also contains interesting lessons for memoir writers.

A growing interest in the inner workings of other people
Many people think that Reality Television is a sign the world is falling apart. I have a different perspective. I think shows about real people indicate the world is falling together. We’re getting more interested in each other. This is an exciting development for memoir writers. In these more curious times, people are more likely than ever to want to know what goes on in your mind, what choices you have made, hardships you have suffered and overcome. But are you ready to satisfy their curiosity?

To write your memoir, you sit alone, turning inward, coaxing memories from your mind out your fingers and onto a page, where they sit silently, patiently, waiting for readers. Finding readers requires action. You must leave your desks and reach out to the public. This intimidates most writers, who don’t feel comfortable persuading anyone of anything. We ask ourselves, “Why should they be interested in me? Who are they anyway? And why should I care what they think?”

The commonly quoted statistic is that more people are afraid of public speaking than of dying. (A good joke about this is that most people at a funeral would rather be in the casket than giving the eulogy.) Public speaking is only one manifestation of a broader problem. People are nervous about exposing themselves to strangers. For example, we fear that by talking about ourselves online we are opening ourselves to danger. Such misgivings about your relationship to the public can stifle your writing. Why bother to write what you’re unwilling to share?

Fear of the public certainly contains valid concerns, which the anxious mind then amplifies into predictions of catastrophe. Once formed, such predictions are hard to ignore. Following this line of thinking to its logical conclusion, you would naturally want to stay as isolated as possible. And that becomes a pattern which increases loneliness and reduces options. To tell people your story, take a page from Jamie Blyth’s book. He learned to fight back against these energy-draining thoughts and emotions, and thereby expanded his options in the world.

While I’ve read a number of self-help books about social anxiety, “Fear Is No Longer My Reality” by Jamie Blyth and Jenna Glatzer is the first memoir I’ve read on the subject. It lets me feel Jamie’s frustration and panic, and then lets me share his efforts to move beyond these limitations.

Things to learn from the style of the book
Jamie’s story was co-written by Jenna Glatzer, a founder of the online writing community AbsoluteWrite.com. It turns out that ghost written memoirs are fairly common, since many people would like to have their story told, without necessarily going through the skill building required to write it themselves. I belong to an organization dedicated to this craft, the Association of Personal Historians, and understanding how someone can help someone else tell their story is one of the things about memoirs that I continue to research.

From the structure of the book, I learned several nonfiction techniques. For example, Jenna included interviews with Jamie’s friends and coworkers, as well as interview snips from experts on social anxiety.

Jenna Glatzer’s other book on Social Anxiety

To learn more about social anxiety, I looked up Jenna Glatzer’s other book on this subject, co-written with psychologist Paul Foxman. “Conquering Panic and Anxiety Disorders: Success Stories, Strategies, and Other Good News.” It’s a compilation of first-person stories about facing and overcoming social anxiety. Reading this series of two or three page accounts of individual battles with social anxiety gave me an overview of the way this fear of the public can affect a variety of people, and also gave me an example of an anthology approach, another format that can work well for some types of lifestory telling.

Jenna herself has suffered from this debilitating anxiety, which makes her an expert in her own right, struggling along with the people she is writing about. By writing these two books about social anxiety she followed the classic advice, “write what you know”, turning a problem into an opportunity, thinking about the problem in far greater detail and more personally than most people who are not similarly obsessed with the issues. Her personal experience increases the level of intimacy and personal connection between the author and the reader, making the book more valuable as a resource to someone who wants to push through fear of the public, and open themselves up to the risks and the pleasures of people seeking to know each other in new, more imaginative, and more intimate ways than ever before.

—

Note
I couldn’t find any books specifically oriented to helping writers overcome social anxiety, and so I added a chapter on this subject to my self-help book for writers, Four Elements for Writers, by Jerry Waxler, M.S. available from my website.

Note
I am one of the many people who have been through Toastmasters, International, an almost magical program which allowed me to work through my fears of public speaking in a safe environment, complete with gentle helpful tips from peers, and a method that worked for tens of thousands of people.

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