Yoga for Thyroid

Yoga for Thyroid: Thyroid gland is an extremely important organ which is responsible for the production of thyroid hormones. These hormones help in maintaining the metabolism of the body. Any disorder including hyperactivity or underactivity of butterfly-shaped gland located in front of the neck is known as thyroid disorders. This mainly includes hyperthyroidism and hypothyroidism. Symptoms of hyperthyroidism may range from fatigue, weight loss, night sweats, diarrhea to palpitations. Whereas, symptoms of hypothyroidism may range from weight gain, sensitivity to cold, constipation, high cholesterol, slow heart rate to depression.

Medication plays an important role in the treatment of thyroid disorders but it is seen that regular yoga can also help in treating and preventing thyroid disorders.

Here are few yoga asanas that might help you in fighting your battle with a thyroid disorder.

Bridge Pose (Setubandhasana)

Step 1: Lie down on your back. Bend your knees and place your feet flat on the ground. Keep both the feet apart at some distance. Step 2: Keep your arms close to your body. Your palms should be facing the ground with your fingertips lightly touching the heels.

Step 3: Now press your feet against the floor while lifting your pelvis.

Step 4: Then press your shoulders and arms against the ground while lifting your upper torso.

Step 5: Stay in this position for 10 – 20 seconds and repeat it 10 – 20 times a day.

Fish Pose (Matsyasana)

Step 1: Lie down on your yoga mat with limbs completely extended and your back touching the ground.