To my friends:
who have pools ⛱
Who work outside ☀️ Who play sports ⚽️ ⚾️ 🏀
Who spend entire weekends watching their kids play sports 🎾 🏈 ⚾️ Who work out 💪🏼 Who mow their own grass 🌱
Who work in & out of attics 🔥
Who work outside in this humidity 💥
Who do landscaping 🌳
Who run, walk or jog outside 🏃🏼 Who ride bikes 🚲
Who sweat EVER.... 💦
Stop wasting 💰 on sugary sports drinks loaded with unnecessary stuff (like a 3:1 sodium to potassium ratio when all you need is 1:1 for better absorption of electrolytes 💁🏼‍♀️, or too many carbs, etc) and invest in the best: Advocare Rehydrate. 71% less sugar, no artificial colors, 4 different electrolytes, so delicious... Hit me up for a sample! Your HOT natured friend who does not do yard work will hook you up! 🙋🏼‍♀️😉💦 #mcdanielcrew#rethinkyourdrink#electrolytes#lesssugar#betterchoice#ages4andup#stayhydrated

YuuuuM!! 🍰❤ Baked my absolute favourite, victoria sponge. This time swapped sugar for @truviauk You only need to use 1/3 the amount of Truvia as you would of sugar. Deeeelicious. #sweettooth#lesssugar#ad#turnoveranewleaf

This powerful drink is a game changer for anyone looking for a very low sugar inexpensive electrolyte drink solution with no artificial colors!! 🇺🇸Sports drink of choice by Major League Soccer ⚽️, 4 Time World Crossfit Champion Rich Froning 🏋️‍♂️, Champion Quarterback Drew Brees 🏉 & tons of other pro athletes🥇🥈🥉, so it's good enough for our family!! Samples anyone?? PM us or go directly to our site! 💪😋👍 www.Mychampionfamily.com. #rehydrate#hydrate#sports#nomofatnemo#lesssugar#electrolytes

【LiveABC一分鐘開口說英文-文法句構篇】 Speak English in 1 Minute with LiveABC-Gammar
「我要一杯少糖的珍奶！」
我們常說的「少糖」的英文要怎麼表達呢？
是要用fewer sugar還是less sugar呢？
外師Danny &Tim來幫大家解惑囉！
Fewer vs Less
Tim: Hey Danny, I’m confused about when I should say fewer and less.
Danny: Well, you need to look at the noun in order to decide which word to use. Fewer is used with countable nouns, like apples, pencils, cars or people.
Tim: So if a number can go before the noun, like 2 apples or 10 pencils then it’s a countable noun.
Danny: That’s right. Less on the other hand is used with uncountable nouns, like money, water, candy or sleep.
Tim: So if you can’t make the noun plural, then it’s an uncountable noun. So I could say ‘I always get less sleep than I want to’
Danny: That’s right, or ‘I wish there were fewer cars in the carpark’ or ‘I have fewer pencils because somebody keeps using them’
Tim: I’m only borrowing them
Danny: Thanks for watching
#liveabc#events_liveabc#englishteaching#learnenglish#liveabc一分鐘開口說英文#少糖#lesssugar#學英文

10 Health Benefits of Blueberries
Blueberries are refreshing and deliciously sweet, they’re also incredibly beneficial to your health & well being.
-
1. BRAIN FOOD: They improve brain function and memory, may also fight Alzheimer’s and Parkinson’s disease, as well as helping to heal damaged brain cells.
-
2. SLOWER AGING: Eating some blueberries help to combat the free radicals which make us age quicker.
-
3. SOFTENS SKIN: Blueberries neutralize free radicals, so your skin will be softer and glowing.
-
4. FIGHT INFECTIONS: Blueberries contain medical antioxidant compounds that can fight the bacteria that cause infection, helping you maintain a healthy bladder.
-
5. SUPER FRUIT: Blueberries are packed with vitamins that keep you healthy: vitamins A, C, E and B complex; selenium, potassium, copper, zinc, manganese.
-
6. PROTECT VISION: They can help to protect you from age-related vision disorders such as cataracts, macular degeneration and diabetic retinopathy. They contain anthocyanins which reduce eye strain and vision loss, and keep your retina healthy.
-
7. HELP WITH WEIGHT LOSS: The anthocyanins found in blueberries can help to speed up metabolism.
-
8. MAINTAIN THE HEALTHY HEART: Blueberries are full of fibre and antioxidants, both of which will help dissolve the bad cholesterol in your system which can narrow your arteries and lead to a heart attack or heart disease.
-
9. HELP AGAINST CONSTIPATION: They are high in fibre. One cup of blueberries will provide you with about 15% of your recommended daily fibre intake and help things move a little more smoothly.
-
10. BEAT CANCER: Blueberries are full of Vitamin C, copper and phenolic compounds which are antioxidants. Antioxidants can help to suppress cancer cells, and have been found to be very good at fighting colon, liver and ovarian cancer.
-
Not only having a balanced diet, but keeping yourself active will help you to fight illnesses and lead to a better and healthier life.
.
#blueberries#blueberrieshealthbenefits#healthyeating#healthyfood#superfood#fitness#nutrition#instahealth#timitraining @timitraining #healthysnacks#lesssugar#antioxidantes#cancer#anticancer#timitraining#breakfast