Downloads

click on link will open player. right click or tap and hold – should give a menu with “save as” – to download this talk and guided meditation. Some Dhamma at the beginning of some of them. Actually I didn’t listen to them. So if there is something that should be edited out, let me know Read the full article…

One of the ways that the Buddha taught to uplift the mind and cultivate happiness is to recall the good things that we have done. Somehow in the modern culture its OK to be proud about our car or our job yet we have difficulty with feeling good about good things we have done and said. Read the full article…

This guided meditation was given at the royal Adelaide Hospital chapel. We had just begun with bringing the attention to the breath when the sound of an emergency helicopter landing became the most dominant experience. The sound is on the recording but it somehow is not nearly so loud as it was to us on Read the full article…

A guided meditation focusing on mindfulness of breathing that tranquilises the body and the mind. Then noticing the pleasant feeling [sukha vedana] arising from a relaxed body and mind. Really taking notice of the experience and pleasantness of a relaxed and tranquil mind/body.