HEARTFULNESS MEDITATION

Monday, January 9, 2017

Please enter the temple and pass through the double doors and we are the next room to kitchen

THE NEED:

As our world is constantly going through changes, so are humans and their approaches to satisfying their basic needs. One such basic need, after food, clothing and shelter, is to achieve a sense of fulfillment and belonging. From time immemorial, humans have been searching for ways to meet this need. One means for self-fulfillment is to reach our ultimate potential, which seems to involve an individual quest towards a higher existence, beyond the mundane aspects of daily life.

BENEFITS OF HEARTFULNESS:

Internal skills development such as clarity of mind, self-confidence, empathy, awareness and focus are just a few of the benefits of Heartfulness relaxation and meditation. Our unique cleaning technique helps in liberating oneself from those hard to get rid of habits and tendencies. We also experience higher energy in our activities and a great sense of purpose and fulfillment. In a nutshell, it strengthens our strengths, weakens our weaknesses and makes us more holistic.

Heartfulness is a way of living. A simple and practical way to experience the heart’s unlimited resources. In mindfulness we still the mind and in Heartfulness we fill the heart. Whether you are seeking relaxation, an individual meditation practice, or the deepest connection to your inner being, Heartfulness Toledo welcomes you.

Heartfulness Meditation is a simple, practical technique that you can use alongside to any other form of yoga, meditation or spiritual practice. In a few minutes, you will learn how to truly relax and feel the lightness and joy of your true nature. You don’t need to know how to meditate or to believe in a particular system or philosophy.

The Heartfulness technique shows us to gently turn our attention towards our heart and experience that inner presence for ourselves. We are a global not-for-profit organization with the mission of uplifting the hearts of the communities we serve. All teaching and methods are free.