relationships

How have your relationships changed since having children? I’ve found that becoming a mother has distanced me from some people and drawn me closer to others. I had no idea how my parenting style could impact someone else’s experience and vice versa, which can also alter our opinions of each…

I’ve struggled with my relationship with food for most of my life, but pregnancy had a huge impact. I learned that food is a gift, not the enemy. I spent several years, before becoming pregnant, with a nutritionist and therapist working through body image issues that stemmed from childhood. I…

Anyone else feel like their Instagram feeds are just full of semi-naked people? I’m all about nudity being an art form etc etc, but I feel like I need to remind people sometimes that they can post about different art forms too. And then there are all of the fitness…

Sometimes you must approach self-care like the emergency oxygen masks on an airplane. Take care of yourself first, before you help others. Otherwise you’re no good to anyone and instead become a liability. Setting time aside to care for our physical, psychological, and/or spiritual well-being is incredibly important; even more…