Detox Friendly Food Options

Whether you’re a busy New Yorker or a busy anywhere else-er, we get it — not everyone has time to prep their own meals! Thankfully, the number of health-conscious restaurants has exploded, making clean on-the-go meals much easier to find, not to mention food delivery apps like Postmates and Caviar that will bring food directly to your home or office.

Below, we’ve highlighted our favorite restaurants and cafes around NYC, where you can grab a detox-friendly meal in a pinch. And if you’re outside NYC, check to see if any of these have locations near you, or check out their menus for inspiration!

Our nutritionists, Stephanie and Robin, are available to provide additional support before, during, and after the detox. They can personalize the detox program specifically for your tastes, preferences, and lifestyle because one size does not fit all and sometimes a little extra support is all you need to succeed. Contact our office today to schedule your appointment!

When sharing your spring detox experience on Instagram, make sure to tag us @morrisonhealth and use the hashtag, #MorrisonDetox.

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This guide was written by Dr. Morrison and the health and nutrition experts at The Morrison Center. Our team is dedicated to helping you achieve optimal health through the treatment and prevention of disease.

Stephanie is a Holistic Nutrition Consultant and Emotional Freedom Technique practitioner with a passion for helping her clients fulfill their potential through both emotional and physical optimization.

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Whether you’re gearing up for beach season or traveling somewhere warm and sunny, we want to make sure you’re practicing safe sun protection. While many common brands of sunscreen contain endocrine-disrupting ingredients like triclosan, parabens, and triclosan, there is a growing number of health-conscious brands selling safer sunscreens.

For thousands of years, cultures from around the world have used the healing power of saunas. Today, we continue to recommend sauna therapy to detoxify, ease pain, for cardiovascular health, and to look and feel our best. We typically suggest sweating in a sauna for 8-10 minutes, once or even several times per week.

Water is essential for life and all of our cells rely on it to function at their best, especially when it comes to metabolism and proper elimination of toxins. Plain old water doesn’t get as much attention as other nutrients, but it really is the most simple yet significant step one can take towards better health. In fact, optimum hydration helps improve brain function, skin health, cardiovascular health, lymphatic drainage, digestive health, and urinary tract health. It’s critical for all of our body’s detoxification systems and supports detoxification year-round.