How can I make my nails stronger?

We asked Mumbai-based dermatologist, Dr Madhuri Agarwal

Even if your have simplest beauty routine, you probably don’t like having nails that are splitting, chipping, bending or breaking on a daily basis. If you’re one of those blessed with strong nails that don’t get damaged with any amount of treatments, typing or irregular maintenance, good on you. For the rest, we posed all your frequently asked questions about making your nails stronger to Mumbai-based dermatologist Dr Madhuri Agarwal.

How do nails become weak?

Dr Madhuri Agarwal: You can have weak nails as part of your genetics, in which case they’ll be such from birth. Skin disorders like psoriasis and atopic dermatitis also weaken the nails. If you eat a lot of junk food and your diet isn’t very healthy, you could be deficient in calcium and vital nutrients like proteins, which can contribute to weak nails. Overuse of nail polish and treatments like gel nail services or artificial nails can weaken your nail bed, if not done by an expert.

What does it mean if I have bendy nails or white marks on my nail beds?

MA: Bendy nails (when the outer corners of your nails start to curve inwards) are a sign of thin, weak nails and low keratin. This could also mean that you’re deficient in vitamin D or calcium, or have a thyroid concern.

What does it mean if I have yellow nails?

MA: Yellow nails can be a sign of vitamin deficiencies or fungal infections. Using bad quality nail polish and leaving it on for long periods of time, like a month, can also cause discolouration. If you have dehydrated skin and nails, try to use a lighter colour as darker ones can cause yellowing of the nail bed.

Will gel nails and extensions weaken my nails?

MA: While gel and acrylic nail treatments do weaken your nails, giving them a break to grow out every once in a while will help your nails come back to health. It’s important that you have a moisturising and manicure routine, when taking a break with these treatments.

Does picking on nail polish or cuticles affect the health of my nails?

MA: It’s like biting your nails. If you keep on picking it and traumatising your nails, your cuticles will look ragged and you will develop an ingrowth problem.

What are the best nail strengtheners available in stores?

MA: I really like the OPI Base Coat which helps protect your nails before you apply nail polish over it—I recommend it to all my clients. Nail hardeners work well for the momen,t but aren’t a long-term solution for strengthening your nails.

Can my diet help make my nails stronger?

MA: Your nails are made of a protein called keratin. If your nails are weak, you first need to make sure you’re consuming enough protein in the form of chicken, fish, dairy products or eggs to strengthen your nails. Fruits, vegetables and nuts containing vitamins A, B and C also help in making your nails stronger.

How important is a hand cream for nail health?

Washing your hands again and again can cause your nails to chip. Using a hand sanitiser in place of washing them also dries out your nails. It’s important that you use a hydrating hand cream three-four times a day, massaging your cuticles in particular.

Do any oils help to strengthen nails?

MA: Coconut oil is the best to use for your nails. Simply massage it into your hands, focusing on your cuticles once a day. Vitamin E oil also helps with your nails. You can use a mix of almond and olive oil with coconut oil as well.

Are there any home remedies for weak nails?

MA: You can use off-the-shelf nail masks or you can make your own. Take one egg yolk and add 2 tbsp of milk or cream to it. Leave it on for 10-15 minutes to nourish your nails.

Should I be taking additional supplements to make my nails stronger?

MA: You can take supplements that are rich in micronutrients to strengthen your nails. Vitamin A, B, D and amino acid complexes containing folic acid and iron give you a nutrient fix and strong nails.