Workshop

By integrating yoga principles, sequences (Asanas)​,​ and the helpful power of ​dance improvisation, this course will ​ create a space for ​one self´s expression through the body. ​ We will develop our own creativity in motion! ​ T​hrough self-exploration we become aware of our own skills and also our (drawbacks, obstacles, limitations) week points. The goal of this course is to line…

Presence and Improvisation: an approach to somatic practices is a workshop that uses principles and specific exercises from the somatic practices of Alexander Technique, Feldenkrais, Klein and Body-Mind Centering® as a way to integrate and organize our body, mind and surroundings. Using improvisation as a way of integration between perception and movement, the first goal…