Awesome job on this one Shirley!! I followed your lead on this combination workout, and I totally know what you mean about that mental talk to just make the body GO! I started out tired and felt so slow on the ZWOW after that BodyRock workout.
Sexy Pain Train Workout Scores – http://www.youtube.com/watch?v=M-XazWN7f68&feature=player_embedded

Yes, Zuzka completed 2.5 rounds. Some zwows are getting easier. I used to hate burpees. Now, Idon’t LOVE them either but I don’t mind them – a means to an end!! And I never thought I would feel good after a workout but I do now…I feel good, alive and proud….:-)

Hi there,
This is my first ZWOW after spending months if not years skulking around the BodyRock.tv and Zuzka’s websites not doing or saying anything, just admiring strength and fitness.
I finally decided it was time to do something when I stumbled across this website, as it provides an overview or every ZWOW, including equipment needed and also some very helpful custom timers!! This is really important for me, as I have no equipment at all except an interval timer. I can just go through all the ZWOWs and pick out the ones that I can do at a glance.
I hope this will be the start of something great. Thanks so much, Marla!
Cheers,
Christina

i did three rounds today but chose to leave the timer off. i integrated yoga poses between exercises instead, then finished off with a plyo yoga sequence. i’m struggling with energy right now, so hopefully taking it easy like this will get me rolling again.