When I go to visit a new place, I want to see what kinds of food they have specific to their area. You may not think of the different places in Albany to try, here's a brand new opportunity to do it all in one day and learn something!

I saw an Honor Flight arrive at the World War II monument once when I was in Washington DC a few years ago. At that moment, I knew it was something I wanted to be a part of and on Saturday, I finally did it and it was my honor to be there.

The roads in the Capital Region have taken a beating this winter and spring. The efforts to fill-in potholes can only go so far. The Governor has announced that over $100 million dollars has been allotted to fix the roadways across the state and a significant amount to be used in our area.

There are the common laws: don't run a red light, wear your seat belt, don't commit murder, pay your taxes, etc. We know these are things we should not be doing but there are some laws on the New York books that make you scratch your head.

A recent study determined that as many as 70% of women are either wearing a bra too small, or wearing one with an underwire that doesn't correspond to the shape of the breast. It can be unhealthy, uncomfortable, and waste of money when you buy the wrong one. Plus, who has time to try on every bra in…