5. GIVE a gift;
Give something nice to another person, feel the joy of giving.

6. Turn off your TV, keep it off for long as you can.

7. Consume LIGHT food;
Vegetables, fruits, drink plenty of water.

8. Release;
Release the past, visualize a golden bubble of light from your heart being received by someone who may have caused you pain, or you may have caused them pain, say I LOVE YOU, I FORGIVE YOU, I’M SORRY, FORGIVE ME.

9. Loving people;
Spend time with positive people.

10. Affirmations;
I AM DIVINE LOVE, I AM Light, I AM Joy, I AM Grateful, I AM The Creator of My Reality.