S&S (Strength & Stretch) is a jam packed, energy filled class that provides Barbell Strength training and yoga fusion into a 60 minute class. Not only will you build muscle and strength, but you'll gain flexibility, mobility and balance. The music is fun and motivating and this class is for any fitness level. You may want to bring your own yoga mat--we have a few studio mats, but most people prefer to sweat on their own mat. Also, please allow a few extra minutes prior to class for station set up. This is truly where strength meets stretch!

Power Pump is an HOUR OF POWER! With the motivational music, you'll blast all your muscles with this high-rep weight training workout. We'll be using an adjustable barbell, weight plates, and body weight, Power Pump combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Traditional strength exercises join with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Absolutely the most fun you'll have while strength training!

S&S (Strength & Sculpt) is a jam packed, energy filled class that provides Barbell Strength training, cardio and stamina into a 60 minute class. The music is fun and motivating and the moves are so that any fitness level, from beginner to advanced, can do. Whether you're just starting your fitness journey or a weekend warrior, you'll want to check this out!

Dance Fit 101

Roll & Restore

Be Active....Be Fit....BE HAPPY!

STRONG by Zumba® combines body weight, resistance style, muscle conditioning, cardio and plyometric training movements synced to customized music like no other fitness program ever. This program provides your participants a challenging yet safe way to increase their fitness level with science-based, cutting edge, high intensity, full body training methods synced to music!

​STRONG by Zumba® revolutionizes group fitness by syncing high intensity cardio and conditioning moves to music to create an optimal total body HIIT workout that is different than any other fitness program on the market. STRONG by Zumba® incorporates the proven, high intensity interval training method known as HIIT… except with a twist. We call our program ‘HITT’ - High Intensity Tempo Training! Tempo driven, the strength of the beat will challenge your muscles and cardio system to find power, strength, speed, stamina, and mobility. Optimize your workout and make every minute count as you push beyond your limits. Discover the athlete within you; feel the force, the energy and get fit!

TKO is a fantastic combination class that is filled to the brim with a bit of kickboxing, strength (think barbells, dumbbells or sometimes just body strength--or a combination of it all!) and an added touch of Core focused tracks that will whittle away at your middle! Please bring a towel, not only to wipe your sweat, but your towel is sometimes used in your exercises. A yoga mat is sometimes nice to have as well--we have a few studio mats available for your use if you'd like, but most prefer to sweat on their own. Please allow a few extra minutes prior to class for station set up. TKO is the total package!

R.I.P.P.E.D. – The One Stop Body Shock™ is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes.

This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.— Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. The deliberate combination of the R.I.P.P.E.D. elements and how they are precisely organized in the R.I.P.P.E.D. class format provide the basis for the One Stop Body Shock System, by stimulating both, different energy systems and muscles in each workout segment, changing the focus and activities every 6 to 9 minutes. Along with driving, motivating music, participants jam through R.I.P.P.E.D. with smiles, determination and strength. No boredom here, for all levels, R.I.P.P.E.D. is effective, it’s tough yet doable; R.I.P.P.E.D. will absolutely challenge your levels of fitness and endurance!

POWER PUMP

Roll & Restore is a foam rolling class that will aid you in the recovery of your tired muscles and fascia. This class will ultimately last about 30 minutes. Certified foam roller instructors will guide you through the proper and safe ways of foam rolling. We will use a 36 inch foam roller and peanut (or tennis ball) to relieve the fascia of your feet.You will provide your own foam roller and peanut or tennis balls. If you would like to order either, please see Angel for details.

From Boot Camp to Zumba, there's one to fit your goals. Chances are, there's one to fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you. Check current schedule to see what is available for the current month.

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​Personal Training

Personal Training is a great way to start or continue on your road to improve your health and lifestyle! I am excited to offer a 3 session package, priced at $97.50. Includes a fitness consultation and assessment where we'll discuss your health history, fitness goals and how we're going to get your there. Then we'll get moving.

If you need motivation, encouragement and accountability, I would love to help you!

SPORT

TRANSFORM is inspired by uniting two disciplines -- yoga and sport, extracting from these two practices to create an integrated and unique experience. Movement from traditional yoga poses, such as warrior, sun salutations, eagle and pigeon thread throughout the experience. Sport-influenced movement including plyometrics, speed, power and strength are incorporated progressively to allow participants to self-guide their intensity with the focus on creating a better body and improved breath control. In our quest to help you, our members, get FIT FOR LIFE....welcome TRANSFORM, a unique and diverse program that changes you from the inside out. Get ready to move. And then stretch and regain control of your breath. This volley back and forth is the essence of life...and the essence of TRANSFORM.

Dance Fit 101 will have you dancing to your favorite tunes at your level! From pop, to hip-hop, to Latin to so many other genres. Two left feet? No problem! Start with the most basic moves and add your own flair as you go. Lights are down low and party lights are on so everyone can be a rock star...I mean, who wants to party like it's 1999 in a brightly lit room?! Can't wait to dance with you!

Introducing SPORT! Drills, functional core movements and basic strength training come together to create a total body workout that fits everybody, from the beginner to the experienced athlete. The moves are basic, yet progressive. The choreography is simple and engaging. Add upbeat and intense music and you’ve got SPORT! Your Coach will guide you through 10 tracks using strategically chosen athletic exercises focusing on cardio, strength, balance and core training. Equipment includes a step for box training, one heavy and one light dumbbell, and you. Real people. Real Fitness. Real Results. SPORT is where it happens. GAME ON.

POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. You'll use RIPSTIX (provided) and a yoga mat. In this fun format, you'll get a great lower body workout, awesome core workout, as well as fantastic arms! (Bring your yoga mat with you).

RUMBLE is a calorie torching, challenging, authentic and FUN Cardio MMA System! If you like the "E" section of R.I.P.P.E.D., you will LOVE RUMBLE. Easy to learn blocks make learning this new format a breeze. Plus, the addition of RUMBLE sticks (aka "weapons") in parts of the class adds intensity and authenticity. This is a total body workout, even though there's no "floor work" involved (I know this will make many of you so happy! LOL)

RUMBLE it is limited to the first 12 people to pay by cash, punch card or credit card due to the limited number of Rumble Sticks at this time. RUMBLE STICKS can be reserved a week in advance (a sign up sheet is in place at the studio and you must pay at the time of sign up--if you do not show, your fee is forfeited), or you can message Angel with payment arrangements...If you are interested in purchasing a RUMBLE Stick of your own, to guarantee your spot regardless of the list in the future, contact Angel. RUMBLE is available EXCLUSIVELY at Hi NRG Fitness Studio with Angel, as Melanie Gilmore and Angel Chadwell were two of the First 50 RUMBLE Instructors certified in the world and the ONLY TWO in the states of Virginia or West Virginia Don't miss out on the fun of this hot new format!

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating..