Watch: Visualize Pigeons at YogaVibes

My latest online yoga for athletes class at YogaVibes offers a wide range of options, so you can find your way toward the benefits of pigeon pose—deep release through glutes and piriformis—whether you just ran a marathon or just decided to try yoga.

Yoga Class Description

In this online yoga class for athletes and anyone, we move through a range of spine and hip stretches culminating in pigeon pose. Whether you are fresh off a big race or deep in your off-season, you’ll have options that suit your needs and help you build your flexibility and breath awareness while cultivating sport-specific strength in the hips and thighs. Have a block and blanket available. (73 mins.)