INTERMEDIATE MARATHON LEVEL 1: TRAINING PLAN

This plan is designed for runners who have completed one full marathon in addition to two half marathon races and a handful of races at the 10KM and 5KM distances. These runners should have 4 years of consistent training experience and should be able to begin their training by completing 38 miles in the first week, with an initial long run of 14 miles.

A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.