Tag: mountain climbers

This workout is intended to burn calories, blast fat, and boost your metabolism to help combat any overindulging you may do this holiday. Yes, the exercises may have some hokey holiday names but these exercises are no joke! The best part is that no equipment is required so you can do this workout anywhere! Do one…

Ready to get pumped up for the Oscars? Whether you are a super fan or not, this workout will pump you up from head to toe. Make sure you check out my Instagram post to see my co-choreographers at work. Workout description and videos of the exercises are below. Take 2! This one has sound so…

I can only imagine how crazy this week has been for you and will probably only get crazier as the week goes by, especially with your kiddos at home. I have the perfect solution – a WORKOUT! Yes, it’ll be great stress relief and won’t make you feel so guilty for indulging while you’re cooking…