Great Tips To Put Down The Cigarettes For Good

Despite the obvious and well documented dangers of cigarette smoking, millions still continue doing it. It is much easier to want to quit, however, than to actually quit. If you’re wanting to know what it requires for you to quit permanently, then read the below article.

Find the easiest method to quit smoking. Under no circumstances should you attempt to quit cold turkey. If you try this out, you will undoubtedly fail! Since nicotine is so addictive, it is best to wean yourself off. This will bring you along during early withdrawal and will help you quit more easily.

Support Groups

Support groups can be a great resource once you have firmly decided that you are ready to quit. It could be beneficial to talk to ex-smokers who have experienced the same things you are going through, and understand the physical and emotional challenges that you are going through. They will offer invaluable support and guidance, as well as insider tips that can help you quit. Support groups can often be found at your local church, recreational center, or community college.

If you want to stop smoking, tell your loved ones about your plans. If you let those around you know of your intent to quit, they will be able to motivate you, and keep you away from any temptation. This could potentially be the push you need to remain motivated and actually quit.

TIP! When you decide to quit smoking, find a support group to help. Working with other people who are quitting or who have quit smoking can help you to stay focused on your ultimate goal.

Don’t rush into quitting. Take it day-by-day. Don’t think about quitting for the rest of your life — just think about today. Reaching your goal one day at a time is easier to deal with mentally and physically. You can always increase your goals and time horizon when you are ready.

If you suddenly get the urge to smoke, try to delay your smoking. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time. If you still do crave a cigarette, continuing using this tactic until it finally works.

Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation. Eating a healthy diet will keep your mind focused and reduce your unhealthy cravings as you readjust to your life without cigarettes.

TIP! If you want to stop smoking, talk to your physician. Your physician will likely have access to resources that you are unaware of to help you quit.

Perhaps nicotine replacement therapy would be helpful. Nicotine withdrawal causes several unpleasant mental symptoms, including restlessness, irritability, depression, and frustration. Cravings can be extremely tough to resist. Nicotine-replacement systems help you deal with the cravings. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. Just remember never to couple these products with smoking.

Stop Smoking

If you would like to stop smoking, speak with your doctor. It is possible that your doctor has has resources that you don’t. If the situation requires it, your doctor may prescribe you medication to stop smoking.

TIP! You should not try to quit smoking alone. Ask for support and encouragement from your friends and family, letting them know you want to quit and letting them give you help.

When you’re trying to stop smoking, allow yourself to get a reward every time you reach a goal. As an example, go to a movie once you have stopped smoking for a week. At the one month point, dine out at a restaurant you’ve been interested in checking out. After that, keep making the reward better until you’re at a point where smoking is no longer an issue.

As you can see, if you really try, it is possible to quit smoking. Find your motivation and keep your goals in mind at all times. If you use all the tips you read from this guide, you will be able to quit smoking in no time.