Post Deadlift Loads and Metcon Time To CommentsFor the strength segment, you will do four warmup sets for the Deadlift and then 5 work sets at 75% 1RM. Use common sense and good judgement for all lifts. When in doubt, live to lift again another day.

For the Metcon, use a Back Squat load of 55% 1RM to maximize power output and intensity.

*SURVEY QUESTION OF THE DAY*
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