More Foods Allowed While on the Dukan Diet

Shirataki

You can consume this Konjac root from Asia as much as you want to start from the Attack phase. It is rich in fibre, no calories, satisfying and stimulates intestinal transit. You can also find konjac root in other forms like flour, powder, or gel. You can use in any form on konjac for cooking Dukan foods.

Olive oil

You are allowed to consume olive oil in limited quantity (1 teaspoon) starting from the Cruise phase. It is rich in polyphenols, omega 3 fatty acids and Vitamin E – all essential for health.