Use massage balls and other props to get to know some of the main muscles of your hips, and learn how build more stability and mobility through a playful, experiential approach. Apply this work to various asana postures and explore how to maintain better active engagement of your hips in these positions.

* This workshop is part of the Tangerine 30 Day Immersion: 30 days of unlimited yoga plus four comprehensive workshops. Learn more and sign up here

This workshop is designed to help you develop confidence, curiosity and skill in your inversions whether you’re working on coming up, moving away from the wall or simply interested in fine-tuning your practice.

Use props and playful exercises to build stability before your feet even leave the ground. We will be exploring ways to integrate this stability in handstand, forearm stand, headstand.

Learn how to move with clarity, strength and grace through the poses and transitions of sun salutations.

We’ll look at these familiar poses in new ways and explore how to stay active and engaged in them. We will also break down how to seamlessly transition from one pose to the next in order to build heat, strength and mental focus and reduce stress on joints.

*This workshop is part of the Tangerine 30 Day Immersion: 30 days of unlimited yoga plus four comprehensive workshops. Learn more and sign up here