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:"sukanya sharma"

What is therapy? Why do people shy away from it? What makes the conversation difficult? How does one approach therapy? How does one know one needs help? Will such persons be scrutinised? Will they be tagged or stereotyped? Will people mock them for their vulnerability? Or can we c…

The American Psychology Association released a paper earlier this year looking at "coping, emotion regulation, and internalizing and externalizing symptoms of psychopathology in childhood and adolescence", to quote from the abstract. The problem is that we sometimes are completely…

Professional validation is something many of us are actively pursuing – our work makes up a huge part of our identities. Back in 2004, author Alain de Botton published his book called Status Anxiety, which had a profound insight in it – the analysis of the question, “What do you d…

According to a survey done by the American Psychological Association, millennials in America are the most stressed generation. The survey reports that we are mainly stressed about money. (Look what capitalism has done to us! But that’s a different debate…