Check out my short e-book on one arm pull ups! You might learn something new while supporting the development of my workout video!http://www.amazon.com/Brief-Overview-Pull-Master-ebook/dp/B00B0C34I2/ref=pd_rhf_dp_p_t_1_QRFS

had to record over gym sounds, song :We Will Prevail, by Yoshito Hiranomy preferred music was not available, enjoy!

i usually do 3 sets of 4-5 one arm pull ups to begin my bicep routine, so i decided to try 10 with each arm at once. eventually ill upload a video of