Today’s Straight, No Chaser puts a personal spin on an old favorite because well, frankly some of you drink too much. Here’s your six-pack (plus one for the road) of common myths that are just waiting to be busted.

1. If I drink too much, I’ll get a beer belly.

FALSE: Any ‘belly’ is caused by poor dietary intake and insufficient exercise. A beer drinker who’s otherwise in shape won’t have a beer belly. The young lady in the picture above is more likely to get a beer belly from the potato chips than the booze, which will give her plenty else about which to be concerned.

2. I get drunker from mixing dark liquor and light liquor, or from switching between beers and wines.

FALSE: You’re drunk exclusively because of the concentration of alcohol in your body. Nothing more or less.

3. Drinking coffee sobers me up.

FALSE: Alcohol is eliminated from the body by a certain fixed percentage per hour, regardless of height, weight, age or sex. Nothing you’re doing, including drinking coffee or taking a cold shower is accelerating that process.

4. A man of the same height and weight as a woman can more easily tolerate the same amount of liquor.

TRUE: Women tend to get more affected by liquor than men because women (on average) have a higher proportion of fat stores than men. This allows the blood alcohol concentrate to become higher in women quicker when consuming the same amounts.

5. Drinking more frequently helps me ‘hold my liquor’ better.

TRUE OR FALSE, YOU SHOULD BE CONCERNED IF THIS IS HAPPENING. If you find yourself better able to hold your liquor, your first concern should be whether or not you’re exhibiting signs of alcohol tolerance, which is an indication of dependency – in other words, a progression toward alcoholism.

6. I can drive home because one or two drinks don’t make me drunk.

FALSE: For your purposes, drunk is a legal definition based on your blood alcohol concentration (BAC). Even if you feel fine, after a single drink, your BAC will be high enough to get you put behind bars if something happens and you’re tested, regardless as to how you ‘feel’.

7. I’m not an alcoholic, I’m a drunk. Alcoholics go to meetings. Drunks go to parties.

FALSE and only FUNNY until someone dies.

Actually, you both go to the emergency room. And to jail. Way too often. Like this guy arrested for a DWI after crashing into a cop car while wearing the shirt. Stay classy.

If you have any other questions or myths you’d like busted, tee them up for me, and I’ll address them. Cheers!

Feel free to ask your SMA expert consultant any questions you may have on this topic.

Take the #72HoursChallenge, and join the community. As a thank you for being a valued subscriber to Straight, No Chaser, we’d like to offer you a complimentary 30-day membership at www.72hourslife.com. Just use the code #NoChaser, and yes, it’s ok if you share!

Order your copy of Dr. Sterling’s new books There are 72 Hours in a Day: Using Efficiency to Better Enjoy Every Part of Your Life and The 72 Hours in a Day Workbook: The Journey to The 72 Hours Life in 72 Days at Amazon or at www.72hourslife.com. Receive introductory pricing with orders!