Mindfulness Meditations

This is a page I have added, due to the current demand for complimentary practices to the physical aspect of the Hatha/Vinyasa Yoga tradition. Many of my students are beginning to ask and are curious about learning how to "quiet" their mind. In this busy & sometimes tumultuous time in the world, there is nothing more valuable than taking a small bit of time for yourself. These recordings are just a little over 6 minutes. Listen to it, Practice, and Repeat. Each time, I listen, I hear something different or relearn the art of listening again and again...The following meditations to your right (or below if you are on a smartphone) are read from various authors. I do not take credit for the writing, but do enjoy reading such excerpts out loud and want to share my voice with you.