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This free online meditation course will take you on a journey in which you will learn the first steps toward learning how to meditate.We live in a very stressful world. You probably don't need me to remind you of that fact. Why are we so stressed out?Why do we feel so much pressure? Why does it seem like contentment and peace are so hard to find?In this free online meditation course, you will learn what meditation is, what its health benefits are, and how to start your own …

Meditation Techniques For Beginners

Let's discuss some essential meditation techniques for beginners and some of the challenges for someone just starting to meditate.Learning proper meditation techniques for beginners is very important for someone just starting to meditate. Each person is apt to experiencing various instances of …

Teaching meditation classes for over twenty years, there is always at least one person who claims "I can't meditate"! If you are one of those people, I have good news, I can help you. That is if you are willing to just settle down and try again. Yes, no, maybe? Ok, I can work with that...Let's …

Learn Mindfulness Meditation

After twenty-seven years of working in the government and with multiple defense contractors, I can tell you how important it is for the workplace to operate as smoothly as possible.Here's a ton of information you can put to work in your workplace starting today.Can Mindfulness At Work …

I am always researching meditation with Google Alerts. One thing is clear, many people are beginning their mindful practice, to say the least, with great enthusiasm.So, I wanted to get you started on the right foot on learning how to start a mindful practice.How can you start a mindfulness …

Free Guided Meditation Mp3 Downloads

What are Contemplative Practices, and how do they work?Contemplative Practices cultivate a critical, first-person focus, sometimes with direct experience as the object, while at other times concentrating on complex ideas or situations. Incorporated into daily life, they act as a reminder to …

Using Anxiety Meditation Techniques To Help You To Reduce StressDo you feel that you are constantly under stress? Are you looking into anxiety meditation techniques that can reduce your stress levels? If you have answered yes to both of these questions, you are not alone.The world is …

Benefits of Meditation for Your Mind, Body and Spirit

I am always looking for different and effective meditation techniques to share with you. Today I want to introduce you to an 8-minute power meditation that can completely change your life, that's barely a commercial break from a popular television program.So, what is the 8-Minute Power Meditation? This is a simple meditation method that will guide you with minimum intrusion through the 8-minute meditation techniques. A pleasant gong sound announces the start and finish of your daily …

Meditate for success and find the road to the top of the corporate ladder easier, faster and with much less stress and anxiety about your future in the boardroom and in your personal life.
Climbing the corporate ladder in search of job security, better pay, more personal power?Business leaders tell us that there are times in someone's career where things like being creative, energized and engaged, are lacking. This can make career aspirations for reaching the highest pinnacle of success, …

Powerful Meditation Tools To Help Train Your Mind!

For many people, listening to deep relaxation meditation music can lower significant levels of stress from today's hyper-connected world.Deep meditation music will entertain your brainwaves to help make it relax and then you will be able to relax easier and faster. This will put you into a meditative state of mind using music making the brain function better.Many forms of positive meditation music are applicable to many situations. In fact, as a human being, you can be compared to …

Meditation Journal: Getting Started and What You Can Write About
The beauty of a meditation journal or any other journal for that matter is that there is no specific way or method to write in your journal.Let's take a look at three aspects of keeping the meditation thoughts flowing, of course, these are not the only way. This is a creative process and a reflection on our meditation process that deserves our personal touch to keep us motivated to write each day.I encourage you to try all …