October November Newsletter 2019

A message from Christian…

Don’t live a life of ‘what if’…

I have always been the type of person that would prefer to regret something I DID over something I DIDN’T DO. For me, inaction and forever wondering ‘what if…’ is far worse than giving something a go and it perhaps not working out.My Auntie (on Koula’s side) and my Uncle were recently diagnosed with cancer (Auntie for the second time) whilst we we’re planning a family trip overseas to their home country of Greece. Because of this, they were set on staying in Australia…click here to read further!

What you’ll find in our latest issue –

Allegro 2 Reformer | Coming Soon

We’ll soon be replacing our Stott reformer beds with the most innovative, refined in design, user friendly reformer in the world…Click to read further!

Extended Operating Hours | New Classes Across Both Clubs

We take member feedback seriously and we always endeavour to go above and beyond for our members. You asked us to extend our operating hours and we listened…Click to read further!

Pre-Natal Pilates

Have you recently fallen pregnant? First things first…
CONGRATULATIONS! Pregnancy is a wonderful time in any Mother’s life. With pregnancy, however, come certain changes. One of these relates to the mother’s changing capacity to safely undertake an exercise regime…Click to read further!

New Equipment | Fitness Circuit (FC) Series 9

We’re constantly evolving our Fitness Circuit (FC) program to keep our members motivated, having fun and of course, achieving their health and wellness goals. This series, we’re incorporating some brand-new equipment, including the Air Assault Bike…Click to read further!

Benefits of Weights Training

Whilst Pilates and Yoga are excellent forms of resistance training, incorporating weights-based strength training into your routine can provide additional health benefits. Kaya Prahran Resident Personal Trainer Suzi Christl is here to share with you some of those benefits…Click to read further!

Kaya Espresso | It’s Smoothie Season

The weather is warming up which means there’s nothing better than a creamy, ice-cold smoothie from Kaya Espresso Bar pre or post-workout. Have you tried all of the flavours on offer ? Or do you have your own favourite combo? The girls at Espresso Bar are always looking for new flavour suggestions!…Click to read further!

Instructor Spotlight | Rachel Grace

We’d like to take a moment to welcome Rachel Grace to the Kaya Yoga Teacher team. Rachel has been teaching Yoga for many years and we look forward to you experiencing her nurturing, beautiful energy in class. Take a moment to learn a bit more about Rachel….Click to read further!

Kaya x The George On Collins

The George on Collins is a New York Style Basement Bar, located on Collins Street in the heart of the Melbourne CBD. Kaya Member Receive 15% off Lunch & Dinner Tuesday – Thursday*. Simply show your member tag to redeem…Click to read further!

Kaya x Laser Clinics Australia Prahran

Visit the lovely ladies at LCA Prahran for exclusive Kaya Member Benefits including 50% OFF Your first laser hair removal or skin treatment*
…Click to read further!

About the Author

Demi fell in love with yoga when she travelled to India when she was 20 years old. She loved the feeling of bliss she experienced both during and after class, and how that feeling would stay with her throughout her day. It was also in India, that Demi learned how much she loved to write about her travels. She believes that stories have power. They delight, enchant, touch, teach, recall, inspire, motivate, challenge. They help us understand. They imprint a picture in our minds. This led her to her job as a Content Writer. She loves helping businesses tell stories. Especially when the stories involve educating readers on the endless benefits of yoga and Pilates- two of her most loved fitness regimes