Episodes: Masonry

THE BASICS Episode #57 Coach Tom Davey on BJJ and how it will change your life Who: Coach Tom Davey is a BJJ coach and owner of the Grappling Academy. He is a Brazilian Jiu Jitsu Black belt and MMA/Shootfighting Coach, and is ‘Head Instructor’ and owner of South Coast BJJ & MMA. He recieved...

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THE BASICS Episode: #56 Jessie Pavelka on how to become truly fit, mentally, physically and emotionally Who: Jessie Pavelka is internationally recognised as a Fitness and Wellbeing Expert and Specialist in Extreme Weight Loss. He has already graced British and American television screens with his life-changing work on Sky’s Obese: A Year to Save my Life,...

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THE BASICS Episode #55 Steve Taylor IFBB Pro on how to get in phenomenal shape regardless of your age Who: January is the month that everyone wants to get into shape, but most people never get anywhere, they let excuses stop them. A common one is age. Surely, you can’t get into shape if as...

As you can imagine, I get sent a lot of affiliate deals, special offers and discount codes. So to avoid plaguing you with thousand of emails about them or littering my social media with them, I wanted to put them in a more organised way. So from now on, I will be making a...

Episode: #54 Michael ‘Silent Mike’ Farr on how to live life on your own terms Who: Today’s guest is internet superstar Michael ‘Silent Mikke’ Farr (@silentmikke), who describes himself as a Male internet Entertainer Coach, lifter, and content creator. He recently left a massive brand and went his own way, forging his own career, businesses and creating...

Episode: #53 Nick ‘Chewy’ Albin on why you need to try BJJ right now Who: Today’s guest is BJJ coaching guru Nick ‘Chewy’ Albin. Nick is a BJJ which stands for Brazilian Jiu-Jitsu) competitor, coach and owner of Chewjitsu which is a Youtube training channel, and its associated BJJ training facility in Louisville, Kentucky. This guy has been...

Episode: #52 David Kelly on tips and hacks to become the man who can help grow a business to 7+ figures Who: Today’s guest is David Kelly, who is currently the general manager for the vastly successful King Sumo and has worked with some of the business industries greats. In this conversation, we outline why he...

Episode: #51 Brian Peterson on Grappling, training hacks and skill development Who: Brian Peterson (@PetersonGrapplers) is the owner and head coach of Peterson Grapplers. On his awesome ‘Teach Me Grappling’ Youtube channel, he uploads an encylopedia of highly detailed and informative training videos that allow viewers to expedite their training development. In this interview, we cover a...

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