Tag Archives: Journal

Yes

Embrace

I began this Year at my favourite place in York – down by the river, near the Millenium Bridge.

I had spent the previous half hour taking part in a meditation shared by others around the country, reflecting on 2014, starting at the end and going back to the beginning. I have had a number of years that in many ways had been pretty challenging, and it was a joy to me to allow my mind to take me wherever it would, and to find for the most part, joy and gratitude.

Then each of us paused to see in the New Year as we wished, and followed that with another short meditation, finding our way into the New Year, and finding a word that connected us to the Year.

I had been thinking about this beforehand, and had been thinking about the word Balance (more on which in a later post), but two words came to me, and they were YES, and EMBRACE.

Yes

I have seen firsthand in my own life what it means to say YES, even when it seems frightening and there are many unknowns. It took me a couple of years of fear and vascillation before I I could say YES to moving to York, and now in just three years, I have a wonderful stockpile of memories and and experiences for which I am enormously grateful, and which would not be there without that initial YES.

Now you…

What is it that you would like to say YES to in this coming year? Give yourself some time and space to write.

Write down whatever it is that you would like to say YES to, and then keep writing until all your fears and worries and logical reasonings as to why you should not/could not do that are all on paper, and you find that you have written to plan of how to get to that YES

Now go out and do it! Better still, at the end of the Year, write down what it was, and how you got there, and send it to me! I want to start a Treasure chest of Triumphs!

Embrace

verb(usedwithobject), embraced,embracing.

1.totakeorclaspinthearms;presstothebosom;hug.

2.totakeorreceivegladlyoreagerly;acceptwillingly:

toembraceanidea.

3.toavailoneselfof:

toembraceanopportunity.

4.toadopt(aprofession,areligion,etc.):

toembraceBuddhism.

5.totakeinwiththeeyeorthemind.

6.toencircle;surround;enclose.

7.toincludeorcontain:

Anencyclopediaembracesagreatnumberofsubjects.

What immediately came to me, sitting on a plastic bag on a bench by the river at 00.05, 1/1/15 (floods over Christmas meant the benches were really muddy and I was well prepared!), was to EMBRACE those aspects of life which I normally spurned/criticised/feared, and see what I had been missing! Also, to EMBRACE myself – those aspects of myself which I daily spurn/criticise/fear.

Now You….

Allow yourself to acknowledge those things which scare/annoy/frustrate you, and to wonder (preferably in writing) what it would be like to embrace them? And as Henrietta Klausner(author of Write it Down, Make it Happen) says, what might be the outcome of the outcome, and the outcome of that outcome….

Ask yourself the question “And because of that… then’ and keep asking, until you arrive at what, at depth, is important to you in Embracing whatever it is you are writing about. I am sure that in the process of this process, you will find the motivation to overcome your objection…

Wishing you a wonderful New Year, in which you Dare Greatly, say YES, and EMBRACE, and create a Treasure Chest of extraordinary memories for which to be thankful this time next Year!