Egg in a cup!! This recipe has it all, bacon, cheese, egg, onions and only 2 weight watcher points. One pinner says "love this dish so much I have it almost everyday for lunch." Another great adaption from the Hungry Girl cookbooks.

egg in a cup!!! this recipe has it all, bacon, cheese, egg, onions and only 2 weight watcher points. i love this dish so much i have it almost everyday for lunch. another great adaption from the hungry girl cookbooks. ~~~ Ingredients:... 3 egg whites, 1 strip of low fat turkey bacon cut into pieces (the type I use is 30 calories and 1g of fat for one piece), 1 low fat laughing cow wedge cut into a few pieces, 1 chopped green onion stem or any other veggie you might like such as onions mushrooms or peppers. ---- Directions:... Egg in a Cup Put 3 egg whites in a microwave safe mug it has to have some depth to it as the egg whites will grow and can spill over the cup. The christmas mug in the picture above is my dedicated egg in a cup mug it’s the perfect shape and size. Place mug in a microwave and cook 20 seconds at a time until the egg whites are cooked. Stirring occasionally. Add the chopped green onion, laughing cow cheese bits, turkey bacon and stir until nicely combined. Place in microwave for another 15 seconds to set, remove and enjoy. Note: It’s a good idea to soak the mug in some hot water once your done so the egg is easier to wash off the mug. The plate used in the picture below is the same picture used in the first picture above. It’s quite a lot food for a low point value.

CHICKEN CORDON BLEU CASSEROLE recipe: Preheat oven to 350 F. Butter a 9- x 13-inch baking dish. Set aside. Put cooked shredded or diced chicken on the bottom of the baking dish. Rough chop the ham and scatter it over the top of the chicken. Lay the Swiss cheese on top of the ham. To make the sauce: Melt the butter in a large sauce pot over medium heat. When butter is melted, quickly stir in the flour to form a smooth roux. Do not brown! Once the roux is smooth and bubbly, slowly pour in the cold milk while stirring briskly to make a smooth sauce. Cook over medium heat, stirring constantly until the sauce thickens. Stir in the lemon juice, Dijon mustard, salt, smoked paprika and white pepper. Bring sauce just back to a low boil and turn off heat. Pour sauce evenly over the casserole, being certain to get some of the sauce around the edges of the pan. To make the topping: Melt the butter in the microwave in a medium sized microwaveable bowl. Heat it for 30 seconds at a time and stop once it’s melted. Take the bowl out of the microwave and stir in the panko bread crumbs, seasoning salt and crushed dried parsley. Sprinkle over the top of the casserole. Bake casserole uncovered for 45 minutes until hot and bubbly throughout and topping has turned a light golden brown. Remove from oven and allow to cool for 5-10 minutes prior to serving.

Weight Watcher friendly~ MEATLOAF made with STOVE TOP STUFFING. Gets rave reviews and SUPER easy. Cut into bite sizes and serve as appetizers with tooth picks and dipping sauce (better than regular meatballs) or leave it in the pan for a family dinner.

Berry Cobbler recipe: Frozen fruit, cake mix and sprite. Easy peasy!

Cobbler made from frozen fruit, cake mix, and a can of soda - my kind of food prep! 1. First spray your 9 x 13 pan with Pam. Then pour your berries into the pan. 2. Spread frozen berries out so that they are all evenly dispersed. 3. Add dry white cake mix over the top. 4. Pour a can of Sprite Zero soda slowly over cake mix. Do not stir 5. Bake 350 for 45-50 min.

Cauliflower Sauce (healthy alfredo sauce alternative, plus you can do lots of other stuff with it. ) 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo! I tried this, and it's pretty darn good (and I don't normally like cauliflower) Notes to self: Don't drown your food in it if it's thick Try cooking the cauliflower in broth for more flavor Go heavier than you think you should on the garlic, and make sure there's plenty of pepper Add some parmesan!

20 Infused Water “Recipes”. Flavored water

Blueberry dan daun saga. #InfusedWater

20 Infused Water “Recipes” - Style Me Pretty Living Word of advice, be careful with your lack of water intake - I have 5 kidney stones at the moment due to not drinking enough water and they are not pleasant

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