Enjoy your favorite foods on occasion, but remember to keep tabs on portions.

Tip 2

Substitute

Substitute oregano for the Italian seasoning.

Nutrition

Calories

260

Calories From Fat

0

% Daily Value*

Total Fat 15g

19%

Saturated Fat 6g

30%

Trans Fat 0g

Cholesterol 20mg

7%

Sodium 710mg

31%

Total Carbohydrates 25g

9%

Dietary Fibers 1g

4%

Sugars 5g

10%

Protein 7g

14%

Vitamin A

4%

Vitamin C

0%

Calcium

10%

Iron

6%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

8 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.