ZEN•GA™ IS A SYNERGISTIC BLEND OF MIND-BODY MODALITIES, SUPPORTED BY THE LATEST FINDINGS IN FASCIAL FITNESS.

ZEN represents the search for inner discovery, while YOGA symbolizes a pathway to reach it. Together they form ZEN•GA, a teaching modality based on Four Mindful Movement Principles. Learn to consciously connect the body and the mind through the synthesis of movement applications. Through intention and imagery, ZEN•GA will unleash the body from tension and bring more clarity to the mind.

Foundation Courses

The ZEN•GA Mat and Equipment Foundation Courses teach the principles that make up the method and shows how to apply them to movement programs designed to help clients reach their desired goals. Participants are taught how to integrate the Mindful Movement principles into energizing and strengthening workouts that improve muscle tone and function, facilitate neuromyofascial integration and increase overall wellbeing.

Professional Development
& Continuing Education

Designed to support the groundwork learned through the Foundations Courses, a series of specially programmed workshops are available. Comprising both Mat and equipment-based material, these sessions draw focus to particular areas of the course including breath, fascial lines and fluidity, providing an increased depth of knowledge. Although it helps to have prior ZEN•GA training, these workshops are not restricted to those who have completed the Foundations courses, so anyone can benefit from the information provided.