-Be optimistic-Enjoy leisure without feeling guilty-Take adequate time for leisure-Maximize intrinsic motivation for leisure activities by making sure that your activities are fun and enjoyable-Determine what activities feel best for you personally-Always try new activities-Visualize the ideal and reach for it-Consider ethics in choosing activities for participation-Recognize the value of active recreation in promoting happiness and the pitfalls of sedentary, unchallenging leisure-Be flexible