Date and Time

Location

Description

Total Body Strengthening class on Mondays at 7:45pm

REGISTRATION IS NOW OPEN!!!

Are you ready to build your strength, endurance, and cardiovascular capacity? Take the next step toward Total Body Strengthening (Total BS), by joining the newest group fitness class offered by Michelle! This class is open to people of all backgrounds and fitness levels, and combines strength training with cardiovascular exercises for an all-around workout! Don't let the prospect of strength training intimidate you! A variety of exercises are presented each class, and modifications are provided where necessary. Remember, if you don't USE strength, you LOSE strength! All you need to bring is your own yoga mat and a water bottle. Give yourself the gift of Total BS this New Year, and start doing things you never thought possible! See you there!

Running from Monday October 31- December 12 at Matsqui Hall (33676 St.Olaf Ave.)

From 7:45pm to 8:30pm

Costs are for the entire session and can be for Zumba or Total BS classes.