Thursday, Feb 22

A fluid style of yoga that links movement with breath for a mind-body workout. The Vinyasa style of yoga generates heat, builds strength and flexibility, and focuses the mind. Sequences will be linked using sun salutations. Classes end with a deep relaxation. Modifications will be shown to guide each student to their own personal edge.

For those new to the meditation landscape. This class will reintroduce the purpose of meditation, a discussion on how to use the tool in daily life, exposure to a variety of traditions and discovering the practices that best suit you.
An overview of the basics, great for beginners or those seeking to add to their mindfulness toolbox.

Levels

Beginner

Intermediate

Advanced

Styles

Align & Refine -- Designed for level 1/2 students and above, this class explores correct alignment of basic, intermediate, and some advanced poses. We deconstruct and "hold" poses for a minimum of one minute each, and we use props to deepen and explain pose benefits. Class includes inversions.

Level 1/2 classes are great for both beginners and intermediate students!

Private yoga classes are scheduled at mutually convenient times for the student and instructor. Students should call BetsyPaul, yoga instructor to schedule, personally. Betsy will ask the prospective student about previous yoga experience and any health concerns, including previous surgeries, etc. New students to yoga are welcome and encouraged to contact me.

Kripalu Yoga is a compassionate approach with emphasis on meditation, physical healing and spiritual transformation that overflows into daily a Kripalu class, each student is encouraged to find their own level of practice on a given day by looking inward. The classes usually begin with breathing exercises and gentle stretches followed by a series of individual poses and final relaxation. It is an experiential path that develops deep awareness of the self while giving specific guidance in the physical aspects of yoga. Kripalu Yoga develops the body, mind and spirit in a compassionate and non-judgmental way.

Levels

Beginner

Intermediate

Styles

Open the entire body and energetic HEART in a steady happy flow with focus on alignment in asana. Bring peace and tranquility to the mind with pranayama and centering, grounding meditation. Experience yoga as healing in this beginner/intermediate flow.

I teach a gentle style of hatha yoga that is suitable for adults of all ages and abilities. Most of my students have never taken a yoga class before. All of my classes are adaptive, taking into account each person's unique abilities and limitations. For those who are looking for something a little more challenging, never fear. Most asanas (poses) have a range of options to accommodate varying degrees of difficulty. After working with me for a few months, even my elderly students are able to flow through classic vinyasa series such as the Sun Salutation.

Levels

Styles

Slow and mindful practice of yoga based on Kripalu Yoga, which is a form of Hatha Yoga using inner focus, meditation, a sequence of asanas, breathwork, "development of a quiet mind", and relaxation. The practice will guide the awareness inward focusing on the flow of prana, or life force energy.

This class incorporates rejuvenating and relaxing breath work followed by a variety of poses accessible to all levels.

Students will be guided to move slowly into each asana, with a focus on proper alignment. Modifications and restorative poses will be provided. Class will end with a deeply relaxing guided meditation that may be enhanced with a crystal singing bowl sound bath and essential oils.

This form of yoga can be practiced by people of all age groups and fitness levels.

During this weekly class you will be invited to either sit or lie down while Heather guides you through a guided relaxation exercise, based on the Herbert-Benson protocol and proven time and again in peer-reviewed studies to reduce a variety of complaints and stress-related illnesses, including:

No experience in meditation or relaxation is required. All that is asked is that you show up with an open mind, turn off your phone, and take some time out to restore your body.

Classes may included meditation, deep relaxation, very gentle yoga, journaling and more. A brief discussion may occur, but sharing is optional. You do not need any prior meditation or fitness experience – this class is for beginners and beyond. All spiritual views welcome.

Styles

Open the entire body and energetic HEART in a steady happy flow with focus on alignment in asana. Bring peace and tranquility to the mind with pranayama and centering, grounding meditation. Experience yoga as healing in this beginner/intermediate flow.

This meditation class begins with a guided meditation period where you are invited to transition from the stress of day to day life into your body and awareness of your breath. You will then be given a period of silent meditation. A bell will sound when it is time to open your eyes.

After our meditation period each person is invited to share his or her experience from class. Some people choose to speak about the sit they just had, others may talk about an experience in their life where their meditation practice was supportive. You may always choose to pass and remain silent.

The beauty about meditation is that all you have to do is pay attention to what you are aware of. It doesn’t matter if you are aware of thoughts, feelings, sensations, or if you are sensing anger, joy, peace or frustration. All that matters is that you are aware you are aware, and that for this period of time you consider greeting it all with compassion rather than judging yourself for whatever arises.

In the book Radical Acceptance, Tara Brach talks about the two wings of mindfulness: Clear Seeing and Compassion. On one hand you are invited to view your experience with your eyes wide open. On the other you are asked to watch what you see with kindness.

The reality is that most of us will experience thinking, emotions, fantasy, sleepiness, hunger, etc. when we are sitting. This is normal. The practice of meditation is about noticing what you are feeling, noticing when you are distracted, and then gently bringing yourself back to the present moment by focusing on your breath, or sensations arising in your body, or sound, or whatever object you have chosen to anchor yourself to the present.

Some days its easy, some days its tough, but with practice you will begin to see the benefits of meditation. You may notice you are less reactive with difficult people in your life and work. Many people find that they are more kind to themselves and to others. You may find your relationships improve, or that your body feels healthier. Science has proven again and again that meditation is good for our health and reduces the physical harm caused by stress. (If you want to see me get really excited, ask me about the relaxation response when you come to class!)

Levels

Styles

Drink from the deep cool well within, yin and restorative style. Relax and revitalize with active and passive methods of restoration. Enjoy a simple unwinding using chairs, blocks, straps, blankets and bolsters to support the body. Allow gravity to do most of the work as we hold asana for several minutes. Letting go is a necessary art for all.

Experience the amazing transformation that a regular yoga practice can bring.
Our relaxed group atmosphere promotes camaraderie while celebrating the individual. We recognize that each practitioner is on a different yoga journey and our experienced instructors will help you modify and tailor your practice.
This class is designed to support your personal growth and it's fun!
Gain insight to alignment, release tension, de-stress, breathe deeply, and observe how your body feels as you open and strengthen with new and familiar movements.
All levels of student are offered assistance and given the opportunity to understand alignment principles and movements to maximize safe, informed range of motion. Class ends with a guided deep relaxation.

Levels

Beginner

Intermediate

Styles

Bring recuperation to your organs, nervous system, and consciousness. Long holds soothe the mind and encourage an inward focus. A slower practice will awaken and encourage deeper openings. This class is essential for all levels!