There is no better feeling than the feeling of empowerment; having a set of skills and being able to trust your own instincts, abilities, and strength when needed. Self-Defense Concepts and Techniques for Women is designed to teach students the techniques of avoidance, escape and basic self-defense. Students will come away from this class better prepared to handle the most common types of assaults. There will also be a discussion about the basic concepts of mindset, body language, and presentation. Leave this class feeling knowledgeable, strong, and capable of keeping your safety in your own hands.