4 Simple Exercises That Could Erase Jiggly Arm Fats

One area that usually acquires such obstinate fat is the arms. Many complain about flab that hangs from the upper arms when holding their hands on their waist or extending an arm around someone’s shoulder.

The excess fat on your arms can cause self-consciousness about showing off your upper body. You doomed to a lifetime of wearing long-sleeved shirts.

In women, flabby arms may be accompanied by armpit fat, which likely spills over when you wear a strapless garment.

But worry no more.

You can now try adding one of these arm exercises into your current program and say hello to lean and sexy arms. It allow you to quickly sculpt the back of your arms from every angle, while at the same keeping your metabolism revved-up as your entire body works hard to stabilize and balance itself through each move.

1. Simple Arm Rotating Exercise

- Stand upright with your feet slightly apart.
- Stretch your arms out to each side, holding them parallel to the floor.Ball your hands in fists.
- Begin rotating your fists to get your arms moving in fast clockwise motions.
- Do this until you have rotated your arms 20 times.
- Bring your arms back down by your sides and relax for 15 seconds.
- Repeat the exercise 10 to 15 times.

Do this exercise twice every day, or more frequently if you can.

2. Scissors Exercise

- Stand upright with your legs and feet apart.
- Stretch your arms out in front of you in the shape of the letter “V”.
- Bring your arms in to cross each other in the shape of the letter “X”.
- Go back and forth between the “V” and “X” positions 20 times.
- Rest your arms by your sides and relax for 10 to 15 seconds.
- Repeat the exercise 10 to 20 times.