Monday, June 22, 2015

How Nuts can Prevent Heart Attacks

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Did you know that how important are the cashew, almonds and walnut for your health? If you are suffering from heart disease you should regularly eat these nuts. It has a good amount of fat which is helpful in reducing cholesterol.

How Nuts can Prevent Heart Attacks

Almond: Almond is very useful for heart disease. Almonds contain vitamin E which acts as antioxidant and reduces the risk of cardiovascular diseases. It decreases cholesterol and the risk of heart attack. You must consume it daily.

Cashew: Cashew contains oleic acid which is good fat for heart. In addition, it has zinc, copper, magnesium and iron. It helps to balance blood cells and muscles.

Pickens: Pickens are high in vitamin. It prevents fat to freezing in your arteries. It has 15 different kinds of vitamins which is important for a healthy heart. It contains potassium, zinc, magnesium which is not only strengthening your heart but also bones and muscles.

Pistachio: Pistachio contains fiber which is beneficial for heart. It dissolves fat and removes from the body. It also contains minerals which is helpful to fight against cancer. It will give you energy because it is the good source of protein.

Walnut: It has vitamin B, 1, 2, 3, 6 and E. In addition, it contains important element such as copper, zinc, calcium, magnesium and iron which maintain blood sugar level. It has huge quantity of omega-3 fatty acid which helps to remove cholesterol. Eating walnut in the morning is very useful.