Run a 5K

Total Teams: 18

Team Members: 75,768

SparkPeople 5K Your Way Walk/Jog ChallengeSparkPeople's 5k Your Way Walking Challenge will make fitness fun, as we train to walk a 5k in less than 5 weeks. If you’re ready to add jogging to your walking workouts, this program is for you! Welcome!

SparkPeople's 5K Your Way Rookie Running ProgramFollow our training program to run a 5K in just 8 weeks—no previous fitness or running experience required! You can join the Team anytime to discuss your training, ask questions, and share your progress.Members: 14,512

SparkPeople's 5K Your Way Walking ChallengeSparkPeople's 5k Your Way Walking Challenge will make fitness fun, as we train to walk a 5k in less than 5 weeks. Follow the daily workout plans to get your body and mind ready to celebrate at the finish line! Welcome!

The Road to RedemptionA place for celebrating what is going right in your journey. With a foundation of love, kindness and forgiveness, we will find our way back to the BEST version of ourselves!Members: 12

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