Yoga In The City Of York

ASHTANGA IMPROVERS

To assist continuation into the full primary series the practice is broken down into 5 weeks.

​

Of course - you won't be expected to get into these challenging postures in just a few weeks so suitable modifications of the full posture are given throughout. After each 5 week schedule you will discover little improvements within your practice. As you continue on this schedule you will notice vast improvements in your practice.

Self practice gives you the space to focus. The cue to move on to the next posture comes from your own breath, instead of a my instructions. You can therefore spend a little longer working at your own pace on something you find challenging. In effect, you become your own teacher. If there is something you are unable to do, then I will suggest an easier version.