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For some pro tips—that are way easier said than done—Goop suggests Panda Express visitors ditch the sauce to the chicken. And when you visit McDonald's, always go for a side of apple slices.

But what if we love the salty fries, Gwyneth?!

According to Goop, some fast food chains including KFC, Arby's and Dunkin' Donuts offer very few clean-ish options. And when it comes to Dairy Queen, your best bet is the 50-calorie fudge bar.

We know, it's a tough guide. But you didn't expect McFlurries and Whoppers to be on the good list, right?

If it's any consolation, Gwyneth knows that you have to let loose some times. In an article she penned for The Telegraph back in 2013, the actress not only admitted to occasionally cheating on her diet. She also encouraged others to do the same.

"Stay away from processed foods, though cutting them out completely is no fun and can ultimately lead to a binge," Gwyneth wrote in her column. "Allow yourself programmed treats—I often have a glass of red wine in the evening and smoke a cigarette on a Saturday."

"I love those moments because they are just the right amount of naughty," she added. "That balance keeps you vibrant. You have to live your life, after all."

So we're okay with that medium French fries order tonight? Thanks Goop!