Do you need a home exercise routine for all those tricky trouble zones that take a little extra work to tone up? Supriyaa Nair, Wellness Consultant gives us a routine that will help you feel confident in those body hugging clothes. Supriyaa specialises in Yoga therapy, Nutrition for all age groups, suspension training and stress management. So now there is no stopping you from getting that fab body!

Workouts: 20 Best Home Workouts

Straight leg kicks- 30secs

How to perform: Keeping your knee straight, kick your right leg up as you simultaneously take a step forward. Push through your heel. Don't let your left knee bend. Keep your chest upright. As soon as your right foot touches the floor, repeat the movement with your left leg. Alternate back and forth.

Incorporate high intensity intervals into your routine to burn more calories in shorter amount of time.

How to perform: Begin in a pushup position on the hands and toes. Bring the right knee in towards the chest, resting the foot on the floor. Jump up and switch feet in the air, bringing the left foot in and the right foot back.

You can also run the knees in and out rather than touching the toes to the floor. Continue alternating the feet as fast as you safely can for 30-60 seconds.

How to perform: Stand with dumbbells grasped to sides. Place feet a comfortable width apart, around shoulder width. Bend knees slightly and bend over with your back straight and butt sticking out.

Allow your arms to hang straight down from the body.

Concentrate on pulling the elbows back as far as you can go. Keep your back flat during the entire exercise. Keep your palms facing each other during this movement. Return until arms are extended. Repeat.

How to perform: Begin standing tall with your forearm against a wall and your elbow bent to 90 degrees as demonstrated Gently turn your body away from the wall until you feel a mild to moderate stretch across your chest. Hold for 30 seconds and repeat on the other side .

How to perform: Standing on one leg, raise the other foot behind you, bending the knee. You want to pull the foot as close to your buttocks as possible. Use the right hand to hold the right foot. To deepen this stretch, use the opposite hand to hold the foot. If necessary, hold on to a wall or chair to maintain your balance. Repeat this stretch on both sides of the body.

Muscles stretched: Quadriceps

Workouts: 20 Best Home Workouts

Back stretch

How to perform: Bend your knees and sit in-between your feet (vajrasana) Inhale and raise your hands slowly above your shoulder. Exhale for 2 seconds and slowly bend forward and try to place the head on the floor , resting the hands from elbow onward on the floor.

Now slowly walk your hands forward to deepen the stretch. Return back to starting

Do you need a home exercise routine for all those tricky trouble zones that take a little extra work to tone up? Supriyaa Nair, Wellness Consultant gives us a routine that will help you feel confident in those body hugging clothes. Supriyaa specialises in Yoga therapy, Nutrition for all age groups, suspension training and stress management. So now there is no stopping you from getting that fab body!