Why do I consistently put myself in uncomfortable situations, expecting they will get easier? Probably because, on some level, I continue to expect that at some point I will somehow rise above the most basic of human emotions: fear.

Sankalpas are intentions, similar to resolutions, and yet quite different. Sankalpas are often positive things we wish to cultivate – like peace, compassion, love, or truthfulness. Resolutions, on the other hand, are often about decreasing something, giving an indulgence up like alcohol, fatty foods, sugar, or TV… sometimes a list of New Years resolutions can feel like punishment, or self-denial.