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Perhaps you have something called chronic metabolic syndrome. Don't wait until you are in the hospital to get the diagnosis. And if you have any type of chronic syndrome, including chronic pain, read on. Metabolic syndrome is a cluster of problems that are associated with the oxidative stress of high blood pressure, obesity, huge abdominal girth, heart attack (the... Continue Reading →

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Lots of people want to know the definition of "diagnosis." Merriam-Webster.com puts "diagnosis" in the Top 10% of searches. "dia" in Greek means "apart." + "gignōskein" is "to recognize" or "to know" "gnō" is "to come to know," as in spiritually; = diagignōskein - ‘distinguish, discern' DIAGNOSIS Originating in modern Latin around 1675-85, this late 17th-century... Continue Reading →

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Yes, that's right! Do you think it's tiring to Share a Hug with your Friends? Can you get a Hug from your teenager? Do you inwardly seethe when Aunt Martha wants to squeeze you? Guess what? You do need to actually Hug back, because all Hugs are Shared! A heart-to-heart Hug (literally, chests touching for 30 sec)... Continue Reading →

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Take charge of your health - and where has the New Year gone already?! The next bites of food that you eat, well, they really matter! And your next footsteps are so important at tightening up your muscles and waistline! National Nutrition Month is under way, and we want you to be part of it... Continue Reading →

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8 Questions to Ask if your Mom is "just not herself." Bear this in mind: women spend fully one-third of their lives in menopause. Around age 50, many women start skipping menstrual periods, entering a kind of tunnel zone of menopause. It's important to know when this "gray-zone" tunnel begins to show its binary or... Continue Reading →