Thursday - June 3

Wednesday - June 2

Run

1h 12m 54s

8.15 miles

08m 56s /Mi

Ran with Kevin for the first time since Kona. Started at 6:00 am and he talked me into 8 miles. My stomach was a little upset from the beginning. We did 1 interval for 1 mile (7:56). Should have done a second interval--but just did not have it in me today.

Monday - May 31

Run

50m

4.00 miles

12m 30s /Mi

I ended up running up session road-which is a steep trail run by my house. I ended up walking too much of it. Mental note. Don't eat mexican food two hours before running. Garmin went out. Time/distance is an estimate.

Sunday - May 30

Bike

1h 15m 35s

24.58 miles

19.51 Mi/hr

Swim

50m

2600.00 yards

01m 55s /100 yards

Went with Danette to Shadow Cliffs. We met Mike D, Ed, Maggie, Nichee. THe workout out was a mini tri. Ed and I swam 2600. Ed dusted me on the swim. Good stuff. The we did three loops on the bike around the quarry. I felt strong staying in the aero bars for 90% of the time.

Danette locked the keys in the car so instead of a brick we waited for AAA. Bah.