Do you have winged shoulder blades that stick out in the back? Chances are weakness in your serratus anterior muscle might be causing that. Read this article to discover the important role of this muscle in keeping your scapulae healthy and try these exercises to prevent issues like shoulder impingement or scapular winging.

If you’re into weight lifting, swimming, or playing baseball or any other sports that involve rapid overhead arm movements, you’re at risk for rotator cuff injuries. Here’s what you should know if you’ve been injured and follow this 7 step plan to help you recover from a strained rotator cuff.