Never take a bad work day home again, using these 3 steps

It’s about creating a space to transition from your work self to your home self, according to peak performance researcher and consultant Adam Fraser.

Every weekday for the month of January, TED Ideas will publish a new post in a series called “How to Be a Better Human,” containing a useful piece of advice from a speaker in the TED community. To see all the posts in the series, click here.

What are you carrying home from work with you? We don’t mean the tangible, practical items — the empty sandwich container or the folders of papers to look over — but the invisible stuff that can weigh us down — that critical comment made by a coworker, the disappointing numbers in the weekly report, the important meeting that keeps getting rescheduled. Do you ever wish there was a “delete” or…