WHY HOT?

Hot yoga classes challenge the student both physically and mentally. Stretch more deeply, exercise and strengthen your cardiovascular system…Learn More

OUR CLASSES

Offering Hot-26, Power Flow, Buti Yoga, and Restorative Classes! Something for everyone! From meditative to fun, you will experience the life-changing benefits…Learn More

COMMUNITY INVOLVEMENT

We Believe in Nashville! Once a week, a Donation Class is offered which benefits an East Nashville charity. Come in & make new friends…View ScheduleOur studio offers Bikram-Method (Hot 26), Vinyasa Power Flow, Buti Yoga, Restorative, and specialty classes. Hot Yoga of East Nashville will challenge you physically and mentally, developing and integrating your body, mind, and spirit. You will enjoy the heat as it allows your muscles to stretch deeper and your cardiovascular system to be exercised and strengthened! Hot yoga is said to be preventative medicine: working every muscle, organ, gland and joint; providing thorough detoxification and filling the mind, soul and body with renewed energy. Care for your body; develop a deeper sense of stillness, concentration and focus; come practice with us!!

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