Instructions:

Preheat oven to 350 degrees F. Whisk eggs and then combine cottage cheese and banana. Combine oats, walnut meal, protein powder, baking soda and salt and stir until evenly mixed. Slowly add egg/banana mix to the dry ingredients until incorporated. Lightly coat a 9x9 inch pan with spray and then transfer mixture into the pan. Bake 10-15 minutes (or until tooth pick comes out clean). Be careful not to over-bake as the squares will dry out. Cool, portion and store in the fridge or freezer, individually wrapped.

KatFit

KatFit’s mission is to empower women in all stages of life to break down their preconceived limits, revealing a stronger and revitalized self. The studio is based on functional training using a combination of body weight exercises, suspension training, kettle bells, bands and weights. Services offered include one-on-one sessions, prenatal sessions, and virtual coaching sessions.

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Disclaimer: KatFit, LLC is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen. All nutritional advice contained on this site is provided for informational purposes only and may not be construed as personal medical advice. No actions should be taken solely on the basis of information contained on this site; individuals should always seek professional medical advice before starting any fitness or nutritional program. KatFit, LLC is not responsible for the accuracy, reliability, effectiveness or correct use of any information contained herein.