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Monday, March 3, 2014

03/03/2014 PM Run

I cannot believe its March already. I feel really far behind in my running. My fitness is in a good place, but the running, not so much. I did just finish up a strong hour long run in my gym, felt great the whole time. I didn't count the laps or keep track of mileage, etc. It felt good to run. I worry about the hardwood floor and the repetitive turning stressing my joints, but it will have to do. As long as it is cold, I am not able to run on the treadmill. As a wimp of the weather, I ain't running outside unless it's over 40 degrees.

On a side note, during my run I listened to a podcast from Athlete on Fire while I jogged. I loved it. It was an interview with an endurance athlete, Dean Karnazes. I know nothing about the guy doing these podcasts, Scott Jones, other than that I enjoy his questions and it is interesting. Also, it made an hour long run in my gym go quickly, so thank you Scott! He has a number of athlete interviews on the site ranging from runners, to fitness gurus, to bobsledders, etc.

The main idea seems to be that all the athletes are Fired Up about their sport, motivation, passion, etc. Personally, I love it. Check out the link.