At your start time, you will begin a 10-minute swim in the pool. You will then have 10 minutes to transition to the cycling area for a 30-minute ride on one of our Freemotion S11 bikes. You will have 5 minutes to move to a treadmill for a 20 minute run/ walk.

Race volunteers will record the total distance covered during your swim, bike and run. The more distance you cover, the higher your score.