The Good Source Chart | Beans

The Good Source Chart | Beans

We hear so much about foods that what we “should” or “shouldn’t” be eating in our diets, it’s easy
to forget that it’s a balanced combination of specific food nutrients that keep us healthy, maintains
our weight and provides the energy to be active. This chart showcases many of the nutrients
important for a healthy body, along with examples of the best food sources. You’ll notice that
beans are a part of each of these nutrient and mineral categories — that’s because beans are a
miracle food. They are not only delicious, versatile and economical, but they are among the
healthiest, well-rounded foods you can eat in any diet.