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Nice to finally see vids of ya benching nick. Gotta be difficult to put a shirt on and then throw a sweatshirt on over that..

One thing I noticed is you should straighten your feet out when you set up. You are kinda on the inside of your feet. You will get some better drive with them straight..

Ha ha yeah it's a pain in the ass but I just get too many stupid questions about it and when I'm at the gym I just want to train.

Thanks Paul!
My leg drive is better now than in these videos I have changed my set-up a little but still way off so I will keep working at it!
I will make sure I straighten my feet way more.
Sometimes when I hit it right the weight just flies up so I know It will really help.
Lots to work on!

Back raises-
30
30 PR was 70 reps but 2x30 was a nice pump still, need to get back into these with 135 on my back.

Chuck rows-
3/4 stack x12
Stack x12x4

Pissed at myself for not warming up well enough, the last inch at lock-out hurts with 135.
Feeling really explosive, elbow says otherwise.
Could have got a 2 rep PR or more on floor press.
Time for an x ray.