How To Lose Neck Fat Naturally

Joyce and Evan recently got married. They went to Paris for a honeymoon trip. After returning from the trip, both of them were busy with checking out the wedding photos. But, suddenly Joyce screamed as in one of the photographs she noticed that her neck was looking very fat and ugly.

She also noticed a huge amount of fat deposit in that particular area. It was just destroying the whole look. At that point of time, she was not able to concentrate on anything and was only thinking – how to lose neck fat that looks so ugly?

Like Joyce, are you facing the problem of neck fat? If, yes then read this article where we have collected all the data related to neck fat, and the natural remedies to cure and prevent it.

Why Do You Get Neck Fat?

The reason behind neck fat issues varies from person to person. Sometimes it is just because of age as the person loses the elasticity of the skin and gets neck fat. To some, it is a genetic issue whereas some face this issue due to overweight.

Aging- Middle-aged people normally suffer from neck fat issues as the muscle starts losing its strength after a certain age. The lost strength of muscles causes loss of elasticity which in turn develops neck fat.

Genetics- Some people get neck fat due to genetic effects. If any of your family members has a neck problem, then you may also get it. Overweight is the most common reason behind neck fat. The excess of fat gets deposited near the neck area and that causes neck fat.

Home Remedies to Lose Neck Fat

Home remedies can be used in different ways to lose neck fat. You can use various massage processes to improve the elasticity of your skin. Exercise is another way to reduce the deposited fat and get rid of neck fat. Some small dietary changes can also reduce the neck fat.

Massage Remedies to Lose Neck Fat

The massage remedies are very effective as those help your skin regain the elasticity. It reduces the extra fat in your neck area as well as tones the skin.

Cocoa Butter Massage to Lose Neck Fat

Loaded with emollient properties, cocoa butter eliminates the sagging skin and removes the dead cells. The anti-oxidant property of cocoa butter also makes the skin radiant. With the use of cocoa butter, you will regain the elasticity of the skin and reduce the neck fat quickly.

Gather It

Cocoa Butter – 2 tbsp

Cotton balls

Prepare It

Take 2 tbsp of cocoa butter.

Warm it in a microwave oven for 30 seconds to get the liquid form.

Soak the cotton balls in the oil for 1 minute.

Apply the oil to your neck area using the cotton balls.

Gently massage the neck using your fingertips.

Do the massage for 5 minutes.

Wipe out the oil using a warm and wet cloth.

Use this remedy twice a day, before taking a bath and before bedtime for better results.

Milk Massage to Lose Neck Fat

Many of us use milk for various skin issues. Milk acts as an anti-aging agent by reducing the free radicals. The lactic acid and mineral content in milk helps to reduce neck fat also. Milk massage also removes the dead skin cells and tightens the skin.

Gather It

Milk – half cup

Honey – 2 tbsp

Prepare It

Take ½ cup of milk.

Add 2 tbsp of honey to it.

Mix it well to create a uniform paste.

Massage your neck fat using the paste with your fingertips.

Leave the paste on your neck for 10-15 minutes.

Rinse it with warm water.

Apply once every day to improve the skin tone.

Melon Massage to Lose Neck Fat

Melon is rich in water content, so normally misunderstood as it has fewer nutrients. But actually melon is rich in minerals and vitamins. It has an anti-inflammatory property, which reduces the sagginess of your neck. Its skin toning capacity also tightens your skin and improves elasticity.

Gather It

Melon juice (take out the extract of ¼ of melon)

Cotton balls

Prepare It

Take the fresh melon juice in a bowl.

Soak the cotton balls in the juice for 1 minute.

Apply the juice on your neck using the cotton balls.

Keep it for 15-10 minutes.

Rinse it off using cold water.

Repeat this remedy once every day to reduce neck fat in one week of time.

Wheat Germ Oil Massage to Lose Neck Fat

Wheat germ oil is rich in Vitamin B6, E, and Vitamin B. It is also rich in folic acid and minerals. The regular use of wheat germ oil massage reduces the accumulated fat in the neck area. It also provides nourishment to the skin, reducing the aging effect and tightens the skin.

Gather It

Wheat germ oil – 2 tbsp

Cotton balls

Prepare It

Take 2 tbsp of wheat germ oil.

Use cotton balls to spread the oil on your neck area.

Or you can spread the oil using your fingertips.

Massage gently on your neck fat.

Leave it overnight.

Wash your face and neck with warm water in the morning.

Use it regularly to lose neck fat fast.

Egg Whites Massage and Mask for Neck fat

An egg white massage and mask provides 2 benefits. One is the removal of dead skin cells and the other is tightening effect on your skin. It reduces the neck fat by its anti-aging effect.

Gather It

Egg whites – 2 eggs

Milk- 1 tbsp

Honey – 1 tbsp

Lemon juice – 1 tbsp (optional)

Prepare It

Take 2 eggs and separate the egg whites from the yellow yolk.

Add tbsp of milk and honey to it.

Mash it properly and mix it well.

Add 1 tbsp of lemon juice to the paste.

Firstly, take a little paste on your fingertips and gently massage on the neck.

Glycerin Massage and Mask to Lose Neck fat

Glycerin is the main ingredient in many beauty products. It protects your skin from stress and dehydration. The mask and massage of glycerin are useful to make the skin flexible and get rid of neck fat.

Gather It

Glycerin – 1 tbsp

Epsom salt – ½ tbsp

peppermint oil – few drops

Cotton pad

Prepare It

Take 1 tbsp of glycerin

Add ½ tbsp of Epsom salt along with some drops of peppermint oil.

Take a cotton pad and apply the liquid using the cotton pad on the neck area.

Exercise 3: Head and Shoulder Exercise

Do you want to know how to lose neck fat fast? Then perform this head and shoulder exercise. It is somewhat tough to touch your shoulder with the chin. But try it, by practice it will become easy for you and the result will be fast.

Move your head to the left so that you are looking over the shoulder.

Lower your head so that your chin touches the shoulder.

Don’t lift your shoulders while your chin is about to touch your shoulder.

Hold like that for 2 minutes and then come back to the normal position.

Initially, you should start with 3 reps and increase it gradually to 15.

Do this exercise 3 times in a day to lose neck fat.

Exercise 4: Tongue Exercise

This tongue exercise also helps to lose your neck fat and will take very less time to perform. Do this exercise daily to get rid of neck fat.

Tilt your head back.

Press your tongue strongly into the roof of the mouth as it tightens the muscles in front of your neck.

Bring the chin towards your neck.

Now release your tongue and move your neck to the normal position.

Repeat this exercise for 5 to 6 times.

Do this daily to lose neck fat.

Exercise 5: Mouth Exercise

Mouth exercise will also help you to get rid of fat around your neck. When you open your mouth widely, the effect will be on your neck muscles. Follow this exercise to remove neck fat.

Open your mouth widely

Put your lower lip over your bottom teeth.

Be like that for 10 seconds.

Now release your lips.

Repeat this for 5 minutes.

Do this exercise daily to reduce neck fat.

Exercise 6: Crunches

You must have known about the crunches if you do workout daily. But these crunches are little different. Read and try it!

When you are doing crunches, you can also work on your neck muscles.

You generally put your hands behind your head while doing crunches.

Instead of that, raise your arms over your head while preparing to sit up.

Vitamin E- Increased intake of Vitamin E makes the skin healthy and improves its elasticity. Increase the intake of foods that are rich in Vitamin E, such as dairy products, nuts, soya beans and green leafy vegetables.

Change Your Lifestyle

Along with practicing these exercises, try to do some changes in your lifestyle as it will help you a lot in reducing excess fat from your body as well as from your neck.

Never slouch, not now and then. Always sit straight. Sitting straight and keeping your head high will create a smooth appearance and of course it is the proper way to sit. This posture also strengthens your jaws, neck and back muscles.

Losing weight is essential to maintain a healthy body. Losing body fat will ultimately help you lose fat in the neck area.

Maintain a balanced diet to control your body weight.

Perform the exercises at moderate levels; increase them gradually day by day.

The body fat should be between 14% to 24% percent for healthy women and 6%and 17% for healthy men.

You can lose your neck fat by running also. Running on a treadmill helps you to remove the overall body fat, which will also help you to lose neck fat.

Take a rope and jump. It is a good exercise to lose body as well as neck fat.

Riding a bike will also help you to get rid of fat around your neck.

Additional Tips to Lose Neck Fat

The tips include minor changes in routine life which will provide you great benefits in terms of a slimmer neck.

Drink plenty of water.

Reduce the consumption coffee, tea and alcohol.

Sit in an erect position while working or eating food.

Workout regularly to avoid accumulation of extra fat.

Avoid extra calories in your daily diet.

Eat fiber-rich foodstuff to maintain a good digestion system.

Do you know another interesting way to get a slimmer neck? It is going for a nice hair cut that will hide your neck fat.

Home remedies as stated above, are very effective. Try massaging processes along with mild exercises to lose neck fat as quickly as possible. The dietary changes are useful for the overall weight reduction. So, use them to reduce your weight and neck fat will vanish automatically.

So, now you know many home remedies, which perfectly answer your query how to lose neck fat quickly. So which remedy are you going to use? And which remedy do you think will work best for you? Share it with us.

Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.