A few days ago, I completed my month of insanity classes and travel by spending three days in Berkeley at the Ancestral Health Symposium. This is the first AHS I have ever attended (although I have a very vivid memory of listening to Robb Wolf’s podcast/recap of AHS...

I suppose today’s blog post should come with a warning: this is, necessarily, going to be a long one. A warning, and a promise: you will leave here both with some deep insights and some juicy details about one of the most important Paleo events of the year (and of my...