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The first muscle you need to exercise is your brain if you hope to be successful at muscle building. It is important to gain as much knowledge as possible about the best ways to build muscle, if you are to achieve ultimate success. Continue reading for tips on how to build muscles and shape the body you want. Lean Proteins When trying to add muscle, eat an adequate amount of protein each day. Include a variety of lean proteins and healthy fats in your diet for the best results. Not consuming enough Read more [...]