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This weekly-ish vegan blog is based on the food coming out of my (tiny) home kitchen in Toronto. After 25 years in this fascinating multicultural city of five million, my tastebuds have learned that there's always a new flavour waiting to be experienced. That endless variety is what I'm trying to reflect in these posts. Read more...

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Tag: salad

A decent vegan grilled salad has been on my to-do list for a while now. I need a substantial amount of protein to help get me through the afternoon without hunger pangs. Tofu to the rescue there. Grilled portobello mushrooms always remind me of beef, so the flavour is rich to me even if the ingredient itself isn't. Rich is always good in a salad. A simple lemon vinaigrette adds the required tang. But suprisingly enough, the star of the show turned out to be the pumpkin seeds. The contrasting crunch really ties everything together and makes it feel like a meal. More

A lot of the recipes I like that use cabbage call for a half head (e.g., Chinese noodle dishes). I was looking for something to do with the other half. I've also been on a bit of a lentil kick lately, using small green lentils as a low-carb, high-protein base for a lot of my meals. (You really can use them the same way you would use rice, you get a fair bit more in the way of nutritional goodies.) The only problem is the lentils need some contrasting flavours to keep the dish interesting. Why not roasted cabbage in a zesty mustard sauce? More

A vegetarian newly arrived in any major city quickly sniffs out the decent falafel shops. It's really one of the only meals you can pick up and enjoy on the go with little advance planning. And I do mean enjoy. It's not about the chickpeas -- it's about the onion, lemon, parsley and spices. Of course, the chickpeas are the vehicle that delivers all that flavour to your mouth, and there would be no falafels without them, but the other ingredients are what make you go mmmmmmm. The chickpeas also contribute some good, quality vegan protein, which is never a bad thing. More