i’m trying to stick to this meal plan i’ve set up for myself in order to help me eat more clean & less processed foods. here’s an idea of the types of things i eat for breakfast, lunch, dinner, and snacks:

option 2 – protein pancakes (i usually use the toneitup recipe) and top them with peanut butter of course.

option 3 – protein shake (i usually have this if i work early because i can’t really eat food at the desk at my work because people are constantly coming in and i don’t want to be rude.) i usually make this with 1 scoop whey protein, 1/2 cup strawberries, 1 cup almond milk, and 1 tbsp pb)

Weeks 1 & 2 of bootcamp are now complete. I’m so proud of the bootcampers we have in this session, I can already see multiple improvements in their endurance and strength. I cannot wait for next week because I’m bringing out moves they haven’t seen yet. 🙂

Today was Challenge Friday! I split them up into two teams of 3 & the team that had the most number of reps overall won. They tied, so i had to use their last round as the tie breaker!

Here’s what we did:
(I won’t show all the bootcamp workouts because Molly and I have spent a lot of time creating them, but I don’t mind sharing the challenge Fridays!)

1 person did strength, 1 person did cardio, and 1 person did core. They did each exercise for 1 minute 2 times through & switched to either strength, cardio, or abs.