Heat Oil in a non-stick fry-pan and fry the Vegetables until lightly coloured. Turn heat down and add the egg mixture. Stir to coat the Vegetables. Leave for about 10 mins for it to st on the base. Then place under the grill (cover handle with foil if necessary) for a further 10 mins until the egg is cooked through.to serve.

Crumble Walnuts and brown them in a dry large fry-pan. Remove from the pan. Turn up the heat and add Oil and Garlic, fry for 1-2 mins until just colouring, remove and place with the Walnuts. Add Silverbeet and cover and cook for 5 mins until it has wilted. Return Walnuts and Garlic to the pan and stir in the Tomato Sauce. Cook for 2-3 mins and then it's ready to serve.

Heat the Oil in a pot, and add the Onions and Garlic. Fry until they start to turn golden. Add the spices and cook 1-2 mins, stirring frequently. Add the Tomatoes and Chickpeas and cook 15-20 mins, add Salt to taste.