Pilates is a series of strength and mobility exercises which lengthen and strengthen your muscles without causing stress to your joints and heart. By engaging your deep abdominals and stabilising your torso, Pilates builds strength from within. The exercises are progressive, concentrating on controlled, flowing movements – supporting correct posture and increasing core strength. Pilates is suitable for all ages and abilities.\n\nMy classes are small, friendly and ‘hands on’ to ensure people are performing the exercises safely, correctly and getting the most out of every class.\n\nClasses are held at:\nGrove Methodist Hall Main St, Grove, Wantage OX12 7JY\n\nMonday 6.30pm – 7.30pm Beginners / Intermediate\nWednesday 7.30pm – 8.30pm Beginners / Intermediate\n\nPlease contact me to book your place in a class.\nPrivate sessions can also be booked. Please contact me for information on this.