I am new on here so I will tell you a bit about myself. I am so sick of being over weight that I've got to that point where I'm freaking out about it! I came up with my own diet called An average guy's 90 day freak out diet and I have started a blog and twitter account to keep myself honest and track all my food intake while sharing my progress along the way. I am about 206 right now and I want to get down to my fighting weight of 185. I'm basically changing everything about the way I eat and what I eat and I don't know a thing about it. The one thing I do know about is gaining weight, that part is easy! No twinkies, ding dongs, cup cakes cokes or anything that sounds sinful. It would be nice to get to know some other guys on here that are in the same boat. Please help me..... and come visit me on my blog.