Day 1: Move it, move it!

Over the next 31 days Dressage Today and SmartPak will offer you tips from experts in exercise, nutrition and mental health to help you and your horse stay fit through one of the toughest months of the year. But remember, nothing beats getting out of the house and into the barn?no matter the temperature.

Here's a quick video for inspiration produced by Carol Seaman and the working students of Outfoxed Farm in Chester, New York (outfoxedfarm.com).