8 Benefits of Eating Red Rice

Red rice is unpolished, because of which it has many nutrients and natural vitamins. Eating red rice is good for immunity and body, as it has many health benefits. Listed below are some benefits, read on.

1. It lowers cholesterol

Natural red rice has a part of bran, which helps to lower the bad cholesterol level in the body. The bran oil found in the rice helps to reduce the high level of cholesterol. That in turn helps to prevent the risk of heart diseases. Have red rice at least once a week to derive its benefits.

2. It reduces the risk of obesity

Red rice helps to reduce the urge for eating. Red rice can help to provide energy to the body and make you feel full all the time. Red rice eaten on a daily basis helps to reduce the risk of obesity. It also aids the digestion of the body.

3. It helps to lower blood sugar level

As red rice is low in glycemic index, it helps to lower the normal blood sugar level of the body. It regulates the insulin function of the body, which helps to keep diabetes in control. As compared to white rice, red rice is a better option for diabetics.

4. It is rich in antioxidants

Red rice is rich in antioxidants, which is beneficial for skin. Regular intake of red rice helps to reduce the appearance of wrinkles on the skin. It also has skin firming properties. It also reduces the damage caused by external sun rays.