Charity Rahmer , forever a student with a thirst for knowledge, fell in love with yoga after her first class 8 years ago and eventually decided to study for her certification in early 2008. Practicing and teaching yoga has given Charity positive changes in every aspect of her life. Her Vinyasa classes blend physical alignment and core strength in a fluid rhythm. She emphasizes breath awareness and conscious intention to promote ease and stability in each pose. Charity’s goal is to help her students find and maintain a peaceful mind and body and assist them through their own personal journey.

Sol Yoga Studios is one of the top rated la jolla yoga studios offering an energizing and uplifting hot yoga experience. We offer yoga teacher training courses in San Diego at the 200 hour yoga certification level. Learn from some of the best and most compassionate yoga instructors in San Diego in a positive atmosphere. Our studio is conveniently located off of the 5 freeway in La Jolla Village Square just below Ralph's & Trader Joe's, inside next to the AMC. We have yoga classes for all levels. You can sign up for classes or our yoga workshops on our site or just give us a call. We also offer yoga retreats that take place at some of the most zenful locations in Southern California.