Weekend Workouts – March 9th and 10th

After a stellar weekend for the group climbing Tam and taking home some hardware at Alcatraz and Merco, its time to stretch the distance once again and build our endurance. Weather should cooperate and warm up nicely for the weekends events.Saturday Run – Tennessee Valley Repeats – 8 – 12 milesMeeting at the gravel parking lot 50 yards on your right after turning onto Tennessee Valley Road. The group will take a warmup run up to the Tennessee Valley parking lot, and proceed to perform an interval workout comprised of overspeed training along Tennessee Valley trail to the beach, and then working the gradual climb back up to Fox Trail and left to the camp ground. Two repeats is 12 miles, so pick you poison on the distance. Sunday RideOption 1– MV – Hwy 1 – Pt Reyes – Nicasio – Fairfax58 Miles

Climb to Pantoll for a warmup and descend to Stinson where we’ll regroup briefly and practice pacelining along the Lagoon and Highway 1 up to Pt. Reyes Station. Returning through Nicasio and Fairfax with good varied terrain to continue building fitness and endurance for the final charge up Camino Alto and back to Mill Valley. Add a bonus 10 miles by doing Paradise Loop!

M2 Group Training members are of course welcome for all rides/runs and events. Gold Pass members who wish to join in on weekend rides and runs can upgrade their pass $25/month each. 10-15 pass members can use a class pass to attend either. Please email deacon42@gmail.com or mccormack.m@comcast.netfor details.