SuccessSnippet#115:: Relax…when too tired:
While you are studying, if you feel too tired and can’t continue anymore; take a break for 15 minutes. To regain the strength, do the following:
● set an alarm for 15 mins.
● lie down on your back.
● slow down your breathing and do not think of anything.
● loosen your entire body from toes to the head.
● make sure that every part is in relaxed state. If not, loosen the body part(s).
● if you fall asleep, let it be. When alarm goes on, slowly move your body parts, one by one, and then slowly get up.