Eating a balanced diet goes a long way toward making sure you have as much energy as possible. Protein, complex carbohydrates, and healthy fats all give you energy to go about your day, but your body...

#1: Quitting Sugar Can Make Healthy Foods Taste Better
Ever notice that the more junk food you eat, the more you crave it and the less likely you are to eat healthy? Well, sugar has a lot to do with...