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WASHINGTON (3/1/13)--Listen to H&FF Radio this Sunday for small changes that can improve your career and seven steps to ensure you're saving enough for retirement.

The show, which you also can hear later via the Internet, features Paul Berry, Washington, D.C., journalist and broadcaster, discussing these topics with special guests:

"The 5 Degree Principle." Shannon Cassidy, author of the new book "The 5 Degree Principle" and director of the leadership-development firm Bridge Between Inc., Philadelphia, discusses her step-by-step guide to achieving lasting life and career changes that she's used successfully with her executive clients.

"The 7 Steps to a Healthy Retirement." Jane Clark, a senior editor with the magazine Kiplinger's Personal Finance, Washington D.C., says more companies are automatically enrolling employees in 401(k)s but cautions that most Americans need to save harder and longer.

Home & Family Finance is a resource center for personal finance information at Credit Union National Association (CUNA). The radio show is sponsored by CO-OP Network, the national credit union ATM network; Cabot Creamery Cooperative, maker of award-winning cheddar; and the Defense Credit Union Council and member credit unions, serving those who serve the country worldwide.

Home & Family Finance airs Sundays at 3 p.m. ET on the Radio America Network. The show also is carried on American Forces Radio Network. The one-hour program devoted to consumer finance issues is brought to you by America's credit unions and their 90 million members, and is presented by CO-OP Network.

CUNA and Radio America are podcasting Home & Family Finance through iTunes, Podcast Alley, Odeo, and other popular podcast library sites, as well as on Radio America and CUNA's websites.

For related information, read "Ten steps to fiscal fitness in 2013" and "Learn to Evaluate Financial Information" in the Home & Family Finance Resource Center.