Four couples, on the verge of breaking up, take part in a dramatic social experiment. Guided by relationship experts, they're paired up with other like-minded people, in the hopes of strengthening their crumbling marriages.

8 unique first date ideas, thanks to Seven Year Switch

This week on Seven Year Switch Australia, the couples planned dates for their experimental partners. We're no experts, but if you're looking for some date inspiration, here's what they came up with.

1. Lawn Bowls

Sarge takes Tracey for a game of lawn bowls for their date.

Despite the common misconception, bowls isn’t only fun if you’re a retiree. In fact it’s becoming increasingly popular as a social sport.

So if you’re looking for some friendly competition on your date, and you’re sick of mini-golf, give bowls a go.

There are upwards of 20 bowling clubs in the Auckland suburbs alone, so chances are there will be one close-by.

Bonus: most bowling clubs also have a bar onsite.

2. Wine Tasting

In return, Tracey takes Sarge to a winery where they try all the wines on offer.

If you’re both drinkers, wine tasting is a pleasant day out.

With vineyards, you can usually get a package deal, including good food and picturesque views. So you won’t run out of things to talk about.

And you can tell a lot about a person by their taste in wine…

3. Rock Climbing

Felicity drags a jumpy Mark to an indoor rock-climbing arena for their date.

Rock climbing is a great couples activity - not only because you get a great view of your date’s butt - but it’s also an illuminating trust exercise. You’re literally tied to your partner, grounding them as they ascend a vertical wall.

You can usually just show up at a rocknasium and have a go, they’ll lend you the gear and show you the ropes.

4. Cooking at Home

Mark doesn't take Felicity out, instead he cooks for her in their apartment.

If you’re not an overly social person, or even if you are, sometimes a night in is the perfect alternative.

With a little effort, you can create a nice atmosphere without leaving the house. And it’s quieter and more intimate.

Cooking for your date is also a no-fail way to impress them. If you’re not a good cook, don’t worry, chances are they’ll still admire you for trying.

5. Fancy Dinner

Johnny takes a reluctant Stacey-Louise out for a meal at an upmarket restaurant.

Okay so maybe this one isn’t quite so unique. However, it could be an opportunity to experience a new atmosphere and try different cuisine together.

Everybody loves dressing up and pretending to live the high life.

If you’re feeling really fancy, hire a nice car and pick your date up in style.

6. Couples Massage

Stacey-Louise’s idea of a good time is a little pampering, and Johnny is pretty impressed.