Release Pain and Patterns. Step Into Freedom. Evolve with Rolfing.

The basic SI series consists of 10 sessions, about 60 – 90 minutes in length. Each session builds upon the results of the previous one. The first seven sessions remove strain from specific areas of the body, such as the lower back, neck, knees, etc. The remaining sessions organize and integrate the body as a whole, resulting in better balance, enhanced freedom of movement, and a higher energy level.

The SI Practitioner sensitively applies pressure where the fascia is restricted. The “stretch response” is what changes fascia. You may be asked to breathe into an area and/or to make synchronized movements. The combination of applied pressure and synchronized response frees and repositions the fascia, which in turn, realigns the body’s segments.

As the series progresses, connective tissues lengthen and become more pliable. A sense of lightness and freedom emerges in the body. This is accompanied by an increase in range of motion, sometimes to a remarkable degree. People often gain from 1⁄2 to 1 1⁄2 inches in height. Chronic pain and tension fall away.

Along with these changes there are often psychological and emotional changes as well. When the body lets go of old hardened postures, people find a sense of increased possibilities for their lives. As the body becomes more resilient and responsive, the personality becomes more dynamic as energy is freed for more creative approaches to the challenges that life presents.

The overall goal of the 10-session series is to organize the body around the Line. The sessions follow a general pattern but are always adapted to meet the needs of a particular client’s unique physical structure. Therefore there is no way to describe accurately how every client will experience the individual sessions.

What follows are generalized and simplified descriptions of the ten sessions. Depending on your unique needs, your experience of the ten sessions may or may not resemble the experiences described below.

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"My 10 session rolfing experience with Sarah was transformational. Physically I feel stronger, more grounded and my flexibility has returned. But the beneficial effects of the sessions were not limited to the physical. Mentally and spiritually I went through a huge series of shifts. Aspects which were blocking my potential were broken down. Each time I surrendered to the releases I experienced a surge of empowerment which included a growing vulnerability within my heart. I found the rolfing series with Sarah to be an amazing process which assisted me in reconnecting with my strength and power on a multitude of levels. I highly recommend this work."
- L.A., Kaua'i