Welcome to SparkPeople. We are glad to have you here with us and no it is not being selfish to take care of your self. If you don't you can't help your children when they need help and who knows you just may inspire them to get healthy also. I am glad to meet you.

Hi and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. Use the team search bar and type in things like interests/hobbies or the first number of your age followed by a 0 and something. Example - "30 something", good luck on your journey

Hello and Welcome! SP is a great site with all the tips and tools to help you reach your goals. Members are supportive and helpful. Be sure to be active on your Spark Teams to help keep you accountable and motivated.