In this episode of The Sync Up, Veronica Belmont shares her personal picks for music-streaming services, the best portable speaker, and tips on how to maintain max quality when importing audio files into iTunes.

Just a quick follow-up to the file size versus audio quality question. Unless people are looking to play their music over a really high-end stereo, aiff and apple lossless are total overkill (and will be a struggle to play on any bluetooth speaker or over airplay). Mp3 128 kbps makes small files, but sounds pretty bad. The best compromise is called v0. Follow the TL;DR above to get iTunes to import CDs (and convert other files) to v0. It uses what is called a variable bit rate (VBR) to maintain sound quality without wasting space on your hard drive.