Nutrition review: Post-runOverwhelmed by the endless choices of recovery shakes and bars? We've sampled and rated an array of products to help make your choices a little easier.

Gauge your fuelEat to run strong and recover during your half marathon training

Have carbs had their chips?Eating copious quantities of carbs is on page one of The Runner’s Rulebook. But are spuds, pasta et al really the best fuel for our performance, health and body-shape goals

Runner's recipes with SarahBrown rice is our runner super food of the month, Sarah tells us why it should be on your shopping list and shares some delicious recipes to spice up your weekday meal times.

Run to loseKeen to shift those extra pounds? You can slim down by training for any race distance - as long as you're smart about it. So what are you waiting for? Sign up to lose.