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Try | Charlie Mike 6-Week Fitness Plan

If you were expecting me to go easy on your first day, think again. If you want to see changes in your physique, you'd better be ready to work for it. Today, we're jumping right in by testing your one-rep max for bench press and finishing with two full-body circuits.

Playlist / Ashley Horner's Charlie Mike: 6-Week Fitness Plan8 videos

If you were expecting me to go easy on your first day, think again. If you want to see changes in your physique, you'd better be ready to work for it. Today, we're jumping right in by testing your one-rep max for bench press and finishing with two full-body circuits.

This week, ask yourself what else you can do. Are you slacking when you know you can go harder? Are you taking weight off the bar when you know you should be putting it on? Your body isn't going to change unless you continually challenge yourself. Make every day harder than the last.

You've done it—you've mastered the initial strength test, worked on increasing your numbers, and pushed your way through both skill-based and timed metcons. You've come through on your commitment. Now it’s time to conquer.

This week is your chance to prove just how far you've come. You've been lifting heavy, running hard, and moving fast. All of this work will translate into a stronger body and mind. Now it's time to show what you can do!

Ashley Horner's Charlie Mike 6-Week Fitness Plan is a hardcore program built especially for women. Each day, you'll be challenged with heavy weights and tough conditioning circuits. Once you finish the program, you'll be different, inside and out.

Devote the next six weeks of your life to building better habits, a better body, and a better you. No matter your background or experience level, you can do this. Let two elite athletes guide you to a stronger life!
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