Women's issues/gender studies

Success stories

Article Abstract:

A woman in her 30s shares how she was able to lose 110 pounds in one year and maintain a healthy weight of 130 pounds. She believes that becoming learned in nutrition and exercise, setting small exercise goals and eating healthy meals are the secret to a successful weight reduction program.

Success stories

Article Abstract:

Three women share their stories on how they successfully lost weight. These are a 28-year-old who lost 50 lbs, a 32-year-old who lost 112 lbs and a 30-year-old who lost 30 lbs. Their workout programs and weight maintenance tips are also presented.

Success stories

Article Abstract:

A 30-year-old military wife recounts how she lost excess weight through aerobics, exercise and healthy eating. Although it was painful at the start, she eventually found the activities enjoyable. She is now a certified Jazzercise instructor.