Category Archive: Breads/Muffins

Take this basic recipe (which is perfectly delicious on it’s own) and feel free to add to it. Garlic powder or fresh minced garlic is a nice touch. Sprinkle with a little Italian seasoning mix if you are serving it with a pasta dish. Use some crumbled feta cheese instead of Parmesan and a little oregano …

The end result is a perfect bakery style muffin but without all the calories and fat. Bakery/restaurant muffins can have 400 plus calories per muffin since they are loaded with oil and sugar. Since I don’t eat a lot of sweets these muffins are like dessert for me. Seriously, they fall somewhere between a muffin …

Thanks to Lori @Finding Radiance for the 1 Minute Muffin recipe! Lori has a few different versions of the 1 Minute Muffin on her blog so be sure and check them all out to find your favorite. This picture doesn’t do the muffin justice. It was made in a bowl that holds 10 ounces and …

Since this recipe contains protein powder it does have a little bit of a spongy texture instead of a cake like crumb, but not real spongy. Store it in the refrigerator or wrap the individual servings and freeze them for future use. It’s the perfect little bar to eat before working out, as a snack …

Before I work out in the mornings I like to nibble on a little something after I have my coffee but I don’t want to exercise on a full tummy. All I need is a small serving of a healthy item that will hold me until I have my smoothie. This little gem is just …