hydration

Let's talk about how to stay hydrated to reduce stress because if we want to get into optimal health flush out toxins and reduce the stress put on our body on a regular basis we need to stay hydrated.
We've got a couple video clips in this post to help you better understand the importance of hydration. We took these clips from the D&D Morning show that we thought you'd enjoy. Clearly, Dorothy and I are enjoying ourselves and we hope you enjoy as well.
https://www.youtube.com/watch?...