Emma Challenor - Miles

At the age of 40 I decided to stop and smell the coffee (it was usually cold when I got to drink it), and I discovered that life was moving too fast.
I decided to do something about it, by seeking better lifestyle choices. Do I always get it right? No way! I have a hubby, two kids, two jobs and a crazy Border Collie called Roy, I moan too much and drink one too many vinos! But I accept that I am not perfect, who is?
In this mad world we live in it’s essential that we find a balance that maximizes our well-being - and the only way forward is to be the best we can be.