My mission is to share my love for health and wellness. I am your biggest cheerleader. Together we will restore, reactivate, and refuel the many facets in your life. As we go on the journey of a healthier lifestyle, we will identify goals, integrate sustainable healthier habits, reduce stress, and create more mind and body connection by finding balance in stillness and movement. There is only one you and you have only one life. Your value is immeasurable, and you deserve to live well.

Whether you are sweating in one of my classes or in a private holistic health coaching meeting, we will do this together!

Eat how you want to feel = LIGHT and BRIGHT. Bringing back this raspberry @vitalproteins collagen smoothie I made last summer. Link is in my bio. Finally over my stomach bug and getting to eat real food again. What do you eat on a sensitive stomach??? 🤢🤒😐😌😊
#smoothie #recipe #stayvital

💕 Açaí Collagen Gummies 💕
Who’s indulging in a little sweetness for Valentine’s Day? 🙋🏻‍♀️ I bought these silicone #candy molds from @amazon, and I’ve been dying to use them. Here’s an easy healthy #antioxidant gummy recipe:
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Ingredients:
• 2 organic #acai packets • 1 tsp @naturalvitalityofficial CALM magnesium
• 1 @vitalproteins spirulina capsule • 3 tbsp @wholefoods organic maple syrup • 4 drops @carlsonlabs children’s vitamin d
• 2 tbsp @vitalproteins gelatin #collagen powder • 1/2 freshly squeezed lemon - -
Instructions:
• One of the açaí packets will be heated up in a sauce pan with the gelatin. Do not boil. Mix well on low heat.
• Mix the rest of the ingredients in a big bowl.
• Then pour the heated liquid with the other ingredients. Stir together. Fill your mold or whatever dish you have.
• My molds came with little droppers so it was easy to put the liquid in the little heart shapes.
• Place in the fridge for at least 1 hour.
• Lmk if you have any questions.👇 I hope you like it!
❣️ What’s your candy of choice today?! #treatyoself

I share a lot about my own self care rituals, and it dawned on me that I should include Mason. For about a month we’ve started a new family ritual of daily mini-meditation and affirmations. We put on the @headspace app, and when Mason can’t sit still we throw in some simple yoga poses, breathing exercises, or he just sits on our laps. The affirmation we always end with...”I AM HAPPY!”, because at the end of the day that’s all we want. 💚
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What are your favorite #qualitytime family rituals or traditions? Share yours 👇
📷: @tekstiles

Here’s a pretty in pink Beet Chicken Salad for you 💕 Beets are a rich source of antioxidants and aid in detoxification. For easy meal prep throughout the week I have a big batch of cooked chicken ready to mix in salads or soups. I threw this together for lunch, so sorry there aren’t any measurements. You do you and just add to taste. I ate it with some #organic greens and wrapped it in a @sietefoods almond flour #paleo wrap. - -
BEET CHICKEN SALAD
• Chopped chicken
• Chopped celery
• Chopped onions
• Chopped roasted beets • @sirkensingtons mayonnaise
• Pink Himalayan Sea Salt
• Pepper - -
Tip: Buy the packaged ready to eat roasted beets. #timesaver ❣️ What are your favorite meal prep tips and tricks?! Please share 👇

Can we give a round of applause to the fierce females behind this image?! 👏🏼👏🏾👏🏿
@lauraleighbean’s designed this beautiful wall art for the new @evolveher. A creative workspace evolving the way women connect, cultivate and collaborate. Thank you for introducing me to this amazing space, @littlemisschitown! - -
I admire women who use their creativity and passion to create community. Some of my favorites are tagged in this photo. Who are your favorites? Share and tag them below! 👇