Zero Point Muffin Tin Eggs

Emilee is at it again this week another amazing recipe. These Zero Point Muffin Tin Eggs are a great option to meal prep just for easy zero point meals. Yes, if you are using the Weight Watchers FreeStyle Plan or FlexPlan, you’ll know that zero point foods are cropping up everywhere and this is going to be a new favorite.

Zero Point Muffin Tin Eggs

These muffin tin eggs can be made with just eggs and veggies, but we prefer them with turkey sausage. Since traditional turkey sausage you buy in the store does have points, we are including the ingredients to make your own homemade turkey sausage.

While turkey is cooking, in a large bowl, beat eggs and Montreal steak seasoning together until well mixed and fluffy (2-3 minutes). Stir in diced bell pepper.

Once the turkey is cooked through, spoon into the muffin tins spreading equally between each muffin tin.

Pour egg mixture over the turkey filling ¾ of the way full.

Bake at 350 degrees for 30 minutes.

3.5.3229

Makes 6 Servings (2 muffin tin eggs per serving)

Zero SmartPoints on FreeStyle or Flex Plans

4 SmartPoints on Beyond the Scale

4 PointsPlus

Homemade Zero Point Turkey Sausage

If you want to make this turkey sausage to use by itself, simply mix the ground turkey and spices together and form into patties. You will then fry them in a bit of olive oil or on a non-stick pan with non-stick spray until cooked through.

As you can see, these muffin tin eggs are a great option for breakfast. As a zero point breakfast option, they are ideal for the latest Weight Watchers plan updates. They are also ideal for making in advance and freezing for a quick meal on the go. When you double bag or wrap them, they keep for up to a month in the freezer (longer if properly sealed).

Make these muffin tin eggs and adapt by adding any vegetables you want. You can also add a bit of fat-free or low-fat cheese to the tops for a little extra flavor, just make sure to count the points!

All ingredients are zero points. You have to make sure you use 99% fat free ground turkey breast, or it will show points. You can’t go by the nutritional information for points when zero point foods are included.

Hi LeeAnn – it varies depending on the type of sausage and brand. I suggest using the recipe builder or Weight Watchers website to find out the points on the brand you choose. Divide that by number of servings, and you’ll have your points 🙂