HOW TO INCREASE HEMOGLOBIN IN A WEEK

What is Hemoglobin ?

Hemoglobin is a protein present in the person’s red blood cells. These cells perform oxygen in all the organs of the body. Simultaneously with the help of hemoglobin, carbon dioxide emits from the body parts of the person. If the level of hemoglobin decreases in the body of a person, many problems in the body begin to cause problems.

Hemoglobin
should not be less than 13.5 grams per dl in a healthy male blood, whereas the
amount of hemoglobin in the blood of women should be 12 grams per dl.
Hemoglobin is considered to be a condition of hemoglobin due to lower than this
level.

The
deficiency of hemoglobin in the person for many reasons, such as iron
deficiency, can be caused by anemia, pregnancy, insect and liver disease, and
any type of chronic disease. In the absence of hemoglobin, there is a problem
of irregular heartbeat, yellowing in the skin, fatigue, muscle weakness,
frequent and unexplained lesions, and frequent headaches.

Considering all these problems, in this article, the home remedies, methods and prescriptions for enhancing hemoglobin have been explained in detail. Also, what you should do to increase hemoglobin and what to eat and what to do to increase hemoglobin.

Home remedies for hemoglobin
enhancement:

HOW TO INCREASE HEMOGLOBIN IN A WEEK

Eat Spinach:

In today’s
era, many people do not like green vegetables. Especially children feed their
spinach or green leafy vegetables in food. But let us tell you that eating
these green vegetables gives you many benefits.

If you also want to include iron food addicts in your diet, then in this case you should include the spinach in your daily diet. It gives you fast iron and increases hemoglobin levels. Eating approximately 100 grams of spinach gives you up to four milligrams of iron.

Eat Watermelon:

Watermelon Watermelon contains more amounts of iron. This fruit, which keeps you in sharp contrast, is not only rich in iron, but it is also considered a good source of vitamin C. Vitamin C helps in the absorption of iron and increases the level of hemoglobin. A cup of watermelon contains about 0.4 milligrams of iron.

What to do to hemoglobin:

Raisins and soybeans should be used
to increase hemoglobin:

To increase hemoglobin, you must eat legumes. You can eat soya bean, rajma and peas in particular in the fruit. You can make soyabean rajma and peas together with any kind of vegetable. All these legumes work to increase hemoglobin levels in the blood. It also contains high amounts of folate and vitamin C. Tell you that you get about 15.7 milligrams of iron from 100 grams of soybean.

Eat apples, thereby enhancing hemoglobin:

Apple is also included in the home remedies for hemoglobin enhancement. By eating an apple daily, the level of hemoglobin is normal. Apple contains iron and other nutrients which are essential for normalizing hemoglobin levels in the blood. With this remedy, toincrease the level of hemoglobin, you should eat an apple in the day or drink half a cup of apple and beetroot juice twice a day. To make this juice tasty, you can add ginger and lemon juice to it too.

Include Chicken Breast in the Foods:

You can
increase the level of hemoglobin by increasing chicken breast in your diet.
Chicken breast is the main source of iron. You get about 0.7 milligrams of iron
from 100 grams of chicken breast. If your hemoglobin is below the normal level
then you are advised to eat chicken breast at least once a day.

YOGA for hemoglobin enhancement:

You can take
help of exercise or yoga to increase the level of hemoglobin. Studies have
shown that players with moderate and speed-made aerobics and other exercises
increase the blood cells of the players.

Hemoglobin is present in the blood cells, which acts as the delivery of oxygen to the lungs and other organs. There are many such yoga sessions with breathing as well as exercise. Which play an important role in enhancing your hemoglobin. Following are some exercises and yoga enhancing hemoglobin.

Hemoglobin Enhancing Exercise:

You can also
adopt the following home remedies to increase hemoglobin.

1: Brown
rice contains more amounts of iron. You get about 0.4 mg iron with 100 grams of
brown rice.

2: You get
about 2.5 mg iron from 100 grams of barley and ottim of whole grains.

3: By eating
dried apricots like dried apricots, raisins and dates, you get fiber and other
vitamins along with iron.

4: Those who
have low hemoglobin levels should eat strawberries for a few days. It is not
only considered a source of iron but also plays an important role in iron
absorption.

5: As well
as being healthy and tasty for people suffering from diabetes, there is also a
better effect for those with Mulberry Hemoglobin deficiency. You get about 1.8
mg iron from 100 grams of mulberry.

6: To increase hemoglobin levels, beet sugar is advised to eat. Vitamin C and iron are also present in high quantities of folate in beetroot.

7: Potatoes most people like to eat. Potatoes contain enough amounts of iron and vitamin C, due to which potatoes are considered to be a better option to increase hemoglobin.

8: Eating
eggs gives you many types of nutrients, so it is advisable to include it in
breakfast. An egg contains about 6 grams of protein, 0.55 microgram Vitamin
B12, 22 μgogram folate and 0.59 mg iron.

9: Dark
chocolate is also a better source of iron. By eating dork chocolate, your
hemoglobin level increases rapidly. You get about 17 milligrams of iron per 100
grams of dark chocolate, which completes 90 percent of the daily requirement of
iron.

10: In
addition to increase hemoglobin, you should not eat foods that reduce iron
absorption like coffee, tea, cold drinks, alcohol and beer.