Equipment needed: 1. Lacrosse or mobility Ball. 2. Padded Mat. Today we are working on the flexibility, mobility, and stability of the hips. We are focusing on hip external and internal rotation. First, we are starting off with a self-active release technique and following that up with activation and movement work. Get it guys!

Equipment needed: 1. Lacrosse or mobility ball 2. Padded mat. Today we are working on the flexibility, mobility, and stability of the shoulders. We are focusing on the rhomboid muscles with a self-active release technique and then moving on to activation work to get your shoulders rocking! Get it guys!

Equipment needed: 1. Lacrosse or mobility ball or Foam Roller 2. PVC or broom or mop 3. Padded mat. Today we are working on the flexibility, mobility, and stability of the medial chain. We are targeting the adductor muscles of the hips with a self-passive release technique and then moving on to end range isometrics. Get it guys!

Equipment needed: 1. Lacrosse or mobility ball 2. Padded mat. Today we are working on the flexibility, mobility, and stability of the ankles and shoulders. We are targeting the musculature in the front of the tibia with a self-active release technique and then moving on to activation work for the ankles and shoulders. Get after it guys!

Equipment needed: 1. PVC or broom or mop 2. Padded mat. Today we are working on the flexibility, mobility, and stability of the hips. We are focusing on increasing hip flexion and knee extension, honing in on the hamstrings. Get it guys!

Equipment needed: 1. Foam Roller. Today we are working on the flexibility, mobility, and stability of the thoracic and lumbar spine, as well as the shoulders. We are starting off with joint mobilizations, and then moving on to activation and range of motion work for the t-spine, low back, and shoulders. Get after it guys!

Equipment needed: 1. Mobility or lacrosse ball 2. Wall or box. Today we are working on the flexibility, mobility, and stability of the feet and ankles. We are starting off with a self-active release technique and then moving on to activation and range of motion work. Get it guys!

Equipment needed: 1. Padded Mat. Today we are working on the flexibility, mobility, and stability of the hips. We are focusing on increasing hip external and internal rotation via the 90/90 position. Happy Monday guys!

Equipment needed: 1. Lacrosse or mobility ball or kettle bell or Foam Roller 2. Padded Mat 3. Wall or box or couch. Today we are working on the flexibility, mobility, and stability of the hip flexors. We are targeting the anterior chain musculature with a self active release technique and then getting into rotational end-range isometrics. Have fun guys!

Equipment needed: 1. Padded mat. Today we are working on the flexibility, mobility, and stability of the shoulders and hips. Today is all about activation! We are focusing on increasing scapula and hip flexion activation. Get it guys!

Equipment needed: 1. PVC or broom or mop 2. Padded mat. Today we are working on the flexibility, mobility, and stability of the hips and ankles. We are focusing on hip flexion, hamstrings, and ankle plantar flexion. Get after it guys!

Equipment needed: 1. Padded mat. Today we are working on the flexibility, mobility, and stability of the thoracic and lumbar spine aka low back. We are focusing on increasing t-spine and low back mobility in all directions. Get after it guys!