Category: Green Tea Weight Loss

I have been writing quite a few different posts on Green tea and it’s health benefits. This is all because I am quite interested in the subject, and that I like to investigate simple things that can improve your overall health, and even speed up your weight loss. We are living lives that are very different from the ones of our ancestors, and that is why we are suffering from a lot of chronic disease and obesity, which is usually always linked to these diseases.

There are literally dozens of scientific papers out there that have found a link between drinking tea and staying slim. It is not only Green Tea which has been shown to speed up your metabolism at good rate when you drink as little as three cups a day, or use under 300mg of EGCG per day. Long term studies that have lasted as long as 20 years show that people who drink at least two cups of tea each week are a lot less likely to be obese in the long term. Scientists haven’t been able to pinpoint the exact reason for this, but that is exactly the reason why I write this blog.

Have you ever noticed how people who drink tea are calmer than people who drink coffee? You think that it’s the caffeine that gets the coffee drinkers wound up, but there are other reasons for this since some teas also contain quite a bit of caffeine. Tea contains an important amino acid called theanine, which has been shown to have a calming effect on the brain. This will eliminate restlessness and will help someone calm down and stay focused. The Chinese have known this for thousands of years, and they didn’t need a scientific study to prove this – they have been using teas for a long time to calm down and help one center their focus.

Why does this help someone stay slim?

If you are on the top of your “health knowledge” you know how bad elevated cortisol can be for someone. It isn’t just about keeping you stressed, but basically it will multiply the bad effects of anything. It is like pouring gasoline of flames – if you are seriously ill and you are stressed at the same time, the illness will get worse. If you have cancer and you get really stressed out because of it (who wouldn’t?), it will slow down your recovery. This is one of the biggest reasons why people who accept the situation get better faster – they aren’t stressed about the cancer as much anymore. You need to be able to deal with something like this.

Elevated cortisol doesn’t only make your illnesses worse, but it also eats your muscle tissue and stores it as fat. What happens when you lose muscle tissue? The most notable differences are that your weight might initially actually drop since muscle weighs more than fat, but since it will also slow down your basic metabolic rate significantly, you will soon start storing more fat. It isn’t only about your metabolic rate though, but your insulin sensitivity as well. By the way – Green Tea has been shown to increase insulin sensitivity drastically. The more muscle tissue you have in your body the more insulin sensitive you are – the more cells your body has where to push glucose from the blood. If your blood glucose stays elevated – with someone who is stressed out it could be elevated even if they aren’t eating because of the cortisol – you will store fat.

Where does green tea come in to the picture?

If you read all the ramblings above, you are somewhat familiar with the fact that your body doesn’t do well with a lot of cortisol, and that teas contain theanine which will eventually help you control your cortisol. Green tea has one of the highest concentrations of theanine, hence it will also help you calm down.

Many people drink decaffeinated green tea, but I can’t recommend that as the chemicals that are often used to remove the caffeine from the tea are much more harmful than the caffeine itself. I usually only drink green tea in the morning and afternoon because of the caffeine, and I usually combine it with licorice root tea. Licorice has quite a few benefits, but one is it helps your gut to repair itself, and it helps your body to be more efficient with cortisol. This means that your adrenals don’t have to produce as much of it.

At night I would suggest that you drink basically any tea that doesn’t have caffeine in it – all teas contain theanine to some extent, and they will help you relax when you are going to bed. But keep in mind that no matter what are your favorite teas, having at least a few cups a week will help you to avoid weight gain in long term. For tips on using green tea to speed up weight loss, read this article.

One of the best ways to improve the rate at which you lose weight and fat is to use a green tea supplement to help you boost the results. The problem with most supplements is that the leaves that they have been using for the supplement aren’t organic, and can contain heavy metals and pesticides. Also most of the supplements are weak and do not contain enough EGCG to have the weight loss results that they should. The most powerful and the highest quality green tea for weight loss is Tava Tea. Unlike most green tea supplements, you won’t have to take any capsules, just drink the tea to get results.

If you are new to green tea and want to learn more about it before you choose to use it then here are some of the best benefits that you can get from using it to help with your goals.

The largest problem with people who have weight issues is insulin management. Their body is not able to properly produce insulin at right amounts and it isn’t able to use it as efficiently as it should be. The reason for this is that they don’t have enough nutrients in their foods, and they are on a diet that is high in sugars. This can lead to health problems and even in serious cases to diabetes. The best thing about Green Tea is that it fights these problems, and it has actually been used by the Chinese for quite a long time for this purpose, and also because of the fact that it gives you more energy.

Green tea contains a very strong antioxidant called EGCG – there are literally thousands of studies that are proving it works great for people who want to lose weight. The problem is that if you want to get rid of some extra fat with green tea, you will have to consume it quite a lot. It is not easy to find organic green tea, and drink it five cups each day. There is an easier solution and that is called Tava Tea. This supplement is an easier than a capsule that you can take with your meals to improve your metabolic rate and also your insulin sensitivity.

When you consume once capsule with your meal your body will not only be able to burn the calories from the food more efficiently, but you will also manage your blood sugar more efficiently. This means that you will not be hungry so soon after the meal!

So you are preventing diabetes and overweight when you choose to use green tea for weight loss, but that isn’t the only thing. Since another major factor in obesity these days is also faulty estrogen metabolism Tava Tea will definitely come in handy.

EGCG that is found in this product also helps prevent the faulty production of female sex hormones in men, and it will also help regularize the production in women. So if you are a man, you will gain weight because you are producing estrogen – very common in men these days. Taking one capsule with a meal will help reduce that.

How Much Do You Want To Lose Weight?

If you are a woman, you will also gain weight if you produce too much estrogen – another very common problem. Taking one capsule with meal will help you normalize your estrogen production in as short time as a week!

The speed of results often comes as a surprise when you use a high quality herbal supplement like Tava Tea. Lower quality products rarely produce the same results because of poor ingredients – when the plant is malnourished during cultivation it will not have similar properties as a better product.

Health Benefits Of Green Tea

Besides just having weight loss properties, green tea also comes packed with health benefits. Most of them are linked to the fact that it will help you lose fat which will improve your overall health, but some of them come from the fact that it is packed with unique antioxidants. Remember that when you are choosing to supplement with any product, you need to make sure that they are guaranteed to contain what they promise and nothing else. These supplements are the highest class of herbal supplements, and they go through the strictest testing and they are guaranteed to not contain any allergens such as gluten, wheat, artificial colorings, preservatives or artificial sweeteners. If your supplements contain any of these, I suggest that you change them immediately, since these chemicals might actually prevent you from having the results that you are expecting!

Is that all? NO

Green tea has many different ways that it can help you be healthier. Weight loss is not the only one. If you are at all concerned about your cardiovascular health, or you have cancer in your family, it is time to start lowering your risks. Simply using Green Tea you will have a significantly lower risk to get any of these illnesses, but you will also improve your overall health. Many people find themselves being more energetic and enjoying life more when they use the supplement.

Are you tired of counting calories and carbohydrates to achieve any notable weight loss? I know that I was and that is when I started doing a lot of research on how I could be able to achieve my goal weight and stay there without having the trouble of constantly weighing my foods.

I found something that helped me, but it wasn’t easy. I got slim and have stayed there but now I know how anyone can do it – I wrote everything down and gave it to some of my best friends and they had the exact same results as I did – a slim and healthy body. Now I am going to share this with you so you can give it a try – I hope you give me some comments and reviews in the bottom of the page so that I can get feedback and perfect this even further.

First of all I want to make it clear that this isn’t based on any magic or tricks, and the only supplement that I suggest you to use a high quality organic green tea product – I have tried many green teas out there but I will have to say that with one that is organic I was able to get the best results. Why is this? First of all it isn’t just a green tea, but rather a full blown health supplement because it is made of 100% organic green tea and a mixture of other components. If you want further information on this I suggest you read this, and I will not focus on it on this article, except that I suggest you take a few capsules each day to maximise the fat burning during your diet.

This diet though, isn’t something that I have invented from the scratch but basically it is a small modification from a very popular healthy eating regime which has been shown to be very helpful in reducing health problems and getting people back in to shape. When you combine this with some exercise and the green tea that I recommended earlier, you are bound to get some serious results, and the body of your dreams. The best thing about this way of eating is that you don’t have to think when you eat, how much you eat or anything else than the food choices that you make – here are the few simple guidelines that help you choose the correct foods, not have cravings, lose fat and best of all stay there.

Stop eating anything that contains grains. This is seriously one of the biggest changes that one can make, and it will not only improve your health but it will make you lose cravings for sugary foods and basically cravings for foods in any way. It will also help you lower your cholesterol and blood pressure. This rules out all bread, all pasta and anything related. Grains just don’t work for everybody. All in all, if you don’t have a problem with eating them AND you count your calories and macronutrients, they will not cause big problems. It is so easy to overeat on foods that are made of wheat (think pizza, bread, pastries, pasta etc.) and most of the time they will increase your appetite.

Eat a good amount of meat, fish or poultry with all meals. You don’t have to count anything, but basically you should eat as much of these foods to make you full. Because of the high protein content you will not be hungry, and once you have eliminated grains from your foods, you can actually go the whole day without eating more than once or twice. You can eat more if you want though, since insulin sensitivity improves with a diet of this type, and when you stick to these foods you will not gain weight because of overeating as your appetite is naturally blunted.

Eat green vegetables at all meals. These are your all you can eat ticket. With the green tea diet, you can eat as much green vegetables as you want to. This doesn’t last forever though, and when you are in your ideal weight you can eat other vegetables also. First start with products like celery, broccoli, asparagus, and when you are near the body you want, keep these vegetables in your diet, but also add a few potatoes or some corn and sweet potato.

If you have problems with cravings and hunger, try fasting. Intermittent fasting has done a lot of good to a lot people. It is not better than any other calorie and macronutrient controlled diet on paper, but many have experienced that it blunts their hunger or eliminates it all together. I personally found that when I was eating 5 meals a day, I was miserable, hungry and my blood sugar levels were not stable. When I started skipping my breakfast on a regular basis, things got better, but not until I started eating two meals per day, the first one in the afternoon,my afternoon energy levels skyrocketed and I lost the craving for food. I do enjoy food even more now, but I don’t feel like eating all the time, which makes it quite easy to restrict my calories.

It simple as that. You don’t have to weigh your foods, but one thing that you will have to remember is to eat as much as you need to get full. As long as you stick to these food choices you will get fantastic results especially and you can even supplement your diet with green tea.

Green tea is one of the herbal supplements there is for weight loss. To be successful in losing weight, you need to take action now!

With they way that the modern society is developing it is hard to see a cure for the growing epidemic of obesity that has struck the developed countries. People are more overweight and more unhealthy than ever.

Most of the diseases like diabetes mellitus type 2, atherosclerosis, high blood pressure, high cholesterol, high blood glucose, high blood insulin, metabolic syndrome and so on, could be remedied with just diet and exercise. It is not just the adult population that is suffering. All of these are affecting our children as well.
Diabetes type 2 was known before as the adult type diabetes, but there have been cases with nine year old children suffering from it. All because of bad eating habits. There is no way that children could be blamed for this.

It is their parents that feed them all this junk. So, now it is more important than ever that people would start losing weight. Still, extended periods of dieting and a strict work out regime can be very tough to handle. The physical aspect of losing weight is not the toughest part. It is very hard psychologically.

That is why people are spending large sums of money on green tea weight loss pills, hoping for easier and quicker fats loss. But are they good for all they are hyped for?

For last two decades there have been scientific studies showing the potential of green tea weight loss supplements. Still, what sometimes works on studies, does not necessarily mean that it works in a real life situation although studies try to mimic real life as well as possible.

That is why many people have started to question the health benefits of green tea. They have used green tea with no noticeable weight loss. There are three main reasons for that. Firstly people are not dieting while using green tea weight loss pills. They expect their excess weight to shed while they are on the couch eating pizza and drinking beer. I can tell you that there is no drug or herbal supplement that will do it.

You still need to diet and exercise in order to lose weight. Supplements will make it easier. You will get results quicker and easier, but no way you are going to make any progress if you are not willing to make an effort. The second reason is that people do not buy the good stuff.

They always try to save money and buy the cheapest alternative there is. The thing is that cheap supplements do not have near as much epigallocathecin gallate (EGCG, the substance responsible for the health benefits) as the more expensive ones. So you are wasting you money on cheap pills that are filled with dried tea leaves rather than the more potent extract.

Third reason is the dosage. If you want to get the benefits, you need to take enough of EGCG. Only one tablet is not going to do it. You need take two pills three times per day to get the weight loss benefits.

The health benefits of green tea pills are quite well documented. Green tea has been proven to improve insulin sensitivity, which improves blood glucose levels and blood insulin levels. These are very good news for insulin resistant people, people suffering from diabetes, metabolic syndrome or overweight.

The benefits do not stop there. Green tea diet pills will also boost your metabolism, increase thermogenesis and increase lipolysis (the breakdown of fat cells for energy consumption).It is also very beneficial for suppressing appetite. As our body has an ingenious system that tells us when we need to eat. It signals this be making us feel hungry Overweight people have a history eating too much and eating too much junk food. That kind of eating habit will affect this delicate system.

Your signals are going to get mixed. You are going to feel hungry even if there is no need to eat. Green tea helps with this by suppressing the feeling of hunger. You can go for longer without feeling the desire to snack. Another thing that bother people while dieting are cravings, especially carbohydrate cravings. You can feel a very strong desire for cake or candy even though you have just eaten a meal and you are feeling full.

Don’t worry tea is going to help with that also.Don’t think that the health benefits stop there. Studies have shown that green tea protects you from various types of cancer including breast cancer, colon cancer and prostate cancer and even skin cancer (only when applied topically). It is also a very potent antioxidant that is going to protect you against those nasty free radicals.

It impossible not to notice the fact that obesity is a major problem all around world, not just in the USA, but in the Europe as well. Countries like UK are also struggling with this growing epidemic. The reasons for this are complex and we need to do a lot to stop this growing problem and prevent it our children from gaining weight. In fact they might be the first generation to have a lower life expectancy than their parents.

That sounds very alarming. Not only will our children live for less time, they will also be the most unhealthy generation of all time. That is why we must do everything to stop this, but still weight loss is still quite hard. You have make sure you eat healthy foods and exercise frequently if you want to burn fat. It is not only a physical struggle, but also a mental one. It can be very demanding when comes a time you are not losing any weight. That is where weight loss supplements like green tea extract can be a great help.Does green tea extract really work for weight loss?

Well, according to numerous studies, it really does work. By using green tea extract, weight loss can be greatly accelerated. It has been shown to increase metabolism, improve lipolysis and thermogenesis, improve blood glucose levels and help with insulin resistance, to just name a few of the health benefits of green tea extract. So, why do not some people get any results. Well, there are three main reasons for that. First of all people are lazy and the have unbelievable expectations, which can be caused be all the hype that green tea is getting in the press. They think that they can lose weight by watching Oprah on TV. They think that they are going to magically lose weight by taking a few pills, while drinking coke and eating hamburgers and fries. I believe we all know that really there is no such magic pill that is going to make you shed pounds while eating junk and doing nothing. It is the same with all weight loss pills. You need to be losing weight in order for them to work. That means that you do need to exercise and you do need to lay of the junk food, but because of the supplements you will get faster results.

The second reason is that some people tend to be cheap. They are the kind of people that won’t buy anything unless it is on sale. So, they go and buy the green tea extract which is not as good as the more expensive kind. You see the reason why green tea is so healthy is because it has a lot EGCG. It is a catechin that is responsible for most of the health benefits. Cheap capsules tend to be filled with something that basically just ground dried tea leaves instead of the potent extract that is used in the more expensive kind quality products like THIS, which is actually the best green tea extract for the money. So you should always stay away from the cheap stuff. I am not suggesting that you should always buy the most expensive weight loss products you can find, but you should always remember the old saying: “you only buy quality once”.

The third reason is something that is related to the second one. It is the dosage. Most do not ingest enough of green tea, because they think it is a waste of money to take so many pills. So they take only one or two per day and get little results. For best results you should take two pills three times a day. That means two tablets at breakfast, lunch and dinner. If you have problems with caffeine keeping you up at night, then I suggest do not take pills at dinner. Instead take them on your afternoon coffee break for example.

Where To Buy Green Tea Extract?

You can get the best price here. They sell a lot of quality products which are going to suppress appetite, help you burn more fat and protect your body against free radicals. I have shed tens of pounds with EGCG and I tend to lose a lot more in the future and that is what you should do also.

Losing weight can be very difficult for some one who has a lot of excess weight. You have to stick to a strict diet and exercise regiment for a long time. If you are serious about making it happen faster, buy Awesome Green Tea!

It can take for very long to see any real results and there will be times when you don’t lose any weight at all. It is more of a mental battle than a physical one. That is why people are tempted to buy weight loss supplements.

They can provide the extra boost of fat loss that keeps you going even though it is hard. Diet pills can actually be more helping mentally than the fat burning supplements they claim to be.

Green tea weight loss tablets are one of the best weight loss supplements on the market these days, but do all of them actually work? Some people have had success, but some seem to struggle to notice any results at all.

It the same with any type of diet book, weight loss product or exercise equipment. There are will be always be people who get zero results and they are the ones that seem to have the loudest voices.

That is why green tea has had some negative reviews when it comes to it’s fat burning abilities. Studies seem to show that it can be very beneficial in helping people fight obesity.

There are reports of increased metabolism, increased thermogenesis, improvements in insulin sensitivity, improvements in blood sugar management just to mention a few. All good things when you want to lose fat, but why do not all people succeed?

They just see an advertisement for a new supplement that has had great reviews and they decide to try it. So they order the pills and take them every day as suggested, but the reading on the scale gets bigger.

It’s because supplements like this do not work if you are not already actively losing fat. That means that you still need to follow a healthy diet and workout four to six times a week to get results. The supplement is just going to make it that much easier.

Instead of dieting for half a year, you can get the same results in four months, but you can be sure not to get any results if you are still eating pizza and watching TV.

The second reason for no results is that because people tend to be cheap, they opt for the less expensive green tea weight loss tablets. Tea by itself can be helpful for fat loss.

It holds the same active ingredients as the pills, but you might have drink a lot of it to get the same results. Sure there are great ones like Tava Tea, (which is actually the best green tea weight loss product) that you only need two cups per day, but again there a lot of cheap low quality products out there and you should stay far away from them.

Pills on the other hand are filled with and extract that holds a lot more EGCG, which is the active compound of the tea leaf. The more expensive pills have a lot more EGCG than the cheaps ones which are basically just ground green tea leaves, if even that. That is why you should always buy a quality product like Awesome Green Tea!

It has been proven to be a very potent supplement with high levels of EGCG. So if some one tells to that a green tea does not work. You can tell them to stop eating junk and buy a quality product.

Does it sound too good to be just taking a few capsules of Green Tea and actually losing weight because of it? This can be achieved if you use the right kind of supplement – green tea . I actually don’t suggest you to use any other kind of green tea, because of reasons I mention in this article, but instead I recommend that you try only this supplement, because it is the most tested, most potent, organic and the most pure supplement available – that way you will get maximal results and have maximal enjoyment at the same time.

The reason for it being so good? Well actually your tea needs to be organic to make sure that you aren’t taking in pesticides that wll cause you to gain weight. You also need to be sure that your tea is treated the right way, so that you still have all the working compounds in it to trigger your weight loss. That is why green tea should be 100% organic and highly potent in helping you lose weight.

I hear this all the time. Most of the people will not accept the results of scientific studies alone, but instead they want a confirmation from someone else, that a supplement that they are interest in will work. Green tea has been used by the Chinese for thousands of years because it is a really strong antioxidant, but also because it contains caffeine, and because of that gives a good refreshing boost for anyone trying it, The reason why most people don’t think that it works is that they aren’t drinking the right kind of tea.

The active ingredient that produces all those results is called EGCg – or Epigallocatechin 3-gallate. When tea is wrongly processed the amount of EGCg will decrease and it will diminish the results that people get with their supplement. What are the results?

Does Green Tea Help With Weight Loss?

All tea originate from the same plant, but the actual manufacturing process determines the type of tea that is produced. Green tea makes a difference from the other teas as it is dried instead of being fermented – leaving EGCg untouched. This is not all that can be done though.

The bioavailability is what matters in everything that you eat, and if your body doesn’t readily absorb what you put in your mouth, a good amount of it is going to waste. Green tea boosts the metabolism significantly, and increases the use of triglycerides for energy, but this can’t be achieved if your body doesn’t use it properly. That is why I suggest that you have a green tea supplements that have been specifically designed for weight loss, and getting the best green tea for weight loss can really make a difference in whether you will achieve great results or not.

I suggest that you have a look at Tava Tea for a high quality product

The reason why this tea is so functional over regular green tea supplements is that it actually is blend of many ingredients designed to boost your results. It gets rid of your bloating in no time and helps you get slimmer really fast – all you really need to do is drink your tea a few times a day. For optimal results I always suggest that you go with a healthy diet and maybe even do some exercise while you are at it.

I don’t even like the taste of tea and I am more of a coffee person myself, but I have to agree that when I started seeing the results that I got – I call it green tea weight loss – I was pretty sure that I can keep using this for a long time.

Puerh help you lower cholesterol, prevent cancer cells from forming and burn fat!

Burn 2.5 times more calories per cup than green tea!

This unique blend will help you get to your target weight in no time

If you are new to green tea and want to learn more about it before you choose to use it, here are some of the best benefits that you can get from using it to help with your goals.

The largest problem with people who have weight issues is insulin management. Their body is not able to properly produce insulin at correct amounts and it isn’t able to use it as efficiently as it should be.

The cause for this is that they don’t have enough nutrients in their foods, and they are on a diet that is high in sugars. This can lead to health problems and even to diabetes in some cases.

The best thing about Green Tea is that it fights these problems, and it has been used by the Chinese for quite a long time for this purpose, but also because it gives you energy.

Not only will Tava Tea make you lose weight, but it will also give you more energy for exercise to further boost the results.

Green tea contains a very strong antioxidant called EGCG – there are literally thousands of studies that are proving it works great for people who want to lose weight.

When you consume Tava Tea your body will not only be able to burn more calories more, but you will also manage your blood sugar more efficiently. This means that you will not be hungry so soon after the meal!

So you are preventing diabetes and overweight when you choose to use green tea for weight loss.

Tava tea:

Contains high amounts of EGCG – The fat burning compound in Green tea!

Tava Tea will boost weight loss 2,5 times more than Green tea!

100% Organic – No pesticides – Your body can focus on burning fat!

Will help your body detoxify – improves your metabolic rate!

Boosts fat oxidization so you will lose fat, not lean body mass!Another major factor in obesity these days is also faulty estrogen metabolism. Using Tava Tea can help you normalize your estrogen production in as short time as a week!

The speed of results often comes as a surprise when you use a high quality Green Tea for weight loss like Tava Tea. Lower quality products rarely produce the same results because of poor ingredients – when the plant is malnourished during cultivation it will not have similar properties as a better product.

Health Benefits Of Green Tea

Besides just having weight loss properties, green tea for weight loss also comes packed with health benefits. Most of them are linked to the fact that it will help you lose fat which will improve your overall health, but some of them are simply because it is packed with unique antioxidants.

Keep in mind that when you are choosing to use any herbal product, you need to make sure that they are guaranteed to contain what they promise and nothing else. Tava Tea has both CERES and USDA Organic certification!

That is not all!

Green tea has many different ways that it can help you be healthier. Weight loss is not the only benefit. If you are at all concerned about your cardiovascular health, or you have cancer in your family, it is time to start lowering your risks.

Simply using Tava Tea you will have a significantly lower risk to get any of these illnesses, but you will also improve your overall health. Many people find themselves being more energetic and enjoying life more when they are drinking this tea.

I actually never really wanted to believe how well it could work, and I hesitated a long time before I purchased my initial batch of this top of the line green tea weight loss tea. When I first started using using it, my results were quite staggering.

During the first week while I was quite suspicious about this product, I lost two pounds without really even changing my diet. This might not sound much for you but for me, drinking one small cup of good tasting tea in the morning and losing two pounds a week is something to strive for!

So I doubled my dose and took one bag of it with me for work – I could easily drink it during my coffee break, and because the bags loo just like regular bags, no-one would even notice that I am using a weight loss product.

I remember thinking that I could secretly lose all that weight with the best green tea! Weight loss is something that I have always struggled with, and that is why I wanted to keep my attempts a secret for now. After drinking to cups of tea for a week I was already five pounds lighter than two weeks ago – and I kept getting smaller week after week!