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What are three things you're grateful for?

So, I have a confession: Pregnancy hormones make me crazy. During the day, I feel pretty happy-go-lucky, but as Alex and I lie down at night, my mind starts spinning. Every night, I'm plagued by a new random worry: Is Toby a happy child? Does he feel loved? Does he eat enough fish? Do I eat enough fish? Did I lock my bike? Will the new baby be okay? Is the living-room power strip a fire hazard?! No, seriously, Alex, will you go check the power strip?!!

You name it, I've stressed out about it. :)

In the brilliant Happy documentary, researchers revealed that one way to help increase happiness is to keep a gratitude journal. Even the small act of writing down three things per week can substantially boost your happiness. So, let's do it! What are three things you're grateful for today? I would say: Trader Joe's chocolate covered almonds, early spring days, and chatting with my mom on the phone. Also, the etiquette section of the New York Times. Double dates. Whispering in bed before falling asleep. Swimming at night. Toddlers' beautiful round bellies.

168 comments:

I have a friend, Kim Murton, who is a wonderful ceramist and illustrator. She started a "worry of the day" blog in 2010. I am amazed that it has gone under the radar for so long. I think you'd love it - recommend you start at the beginning.

When I was pregnant with my first baby (and also when I was pregnant with the others, but it wasn't nearly as bad) I also became such a worrier. About everything! And it was a sort of worry that I had never had before, the kind you can not switch off. It was more like anxiety. I suppose it was similar in a way to depression, although I wasn't sad, I was just worried. The interesting thing was that the minute I had my baby, those anxious thoughts went away. Like the snap of a finger. It's so crazy what hormones can do to our minds. Anyway, I thought I would share... so you know that it's normal. And that hopefully your worrying will go away when your baby is born. x Courtney

Joanna, I am seven months pregnant with my second child and do the same thing. In the first four months of the pregnancy, I was too nauseated and exhausted to do anything. Then we had our apartment painted and had some minor repairs done, and it was the holidays. But between months 5 and 7, I have had an endless To Do list. In some ways, I am less stressed than the first time, but in other ways, I know to anticipate that I will have no time once the baby comes, so I want to do everything posssible before I get to month 8, in case he comes early. I keep a long To Do list in my phone, and I usually am adding to it at about 3 a.m....

I just started a gratitude journal (via Tumblr) last month and it is such a great ritual for starting the day. First thing in the morning when I get into work, while sipping my green tea almond milk latte, I journal about what I'm thankful for and set an intention for the day.

I often get stressed in the morning worrying about meetings and work and whatever else I can dream up. Reminding myself of all the good things and setting an intention is a wonderful to calm my anxiety and stress.

I also tend to get anxious when I'm tired. I've learned to recognize what I was doing and tell myself (and really believe it) that it's just my anxiety talking. And then I meditate, meaning I try to empty my mind. It really helps. Otherwise I get so exhausted with all the worrying, and it really doesn't help me in any way.

With respect to gratitude, here's a little expansion on the gratitude journal idea that you write about: This year, just before we start to eat dinner, I've had the kids and I express something that we are grateful for (in addition to being grateful for the food that sits before us). I wasn't brought up religious, but in a way, it's a lot like saying grace. I really wanted for me and the kids to be appreciative of the life that we have, and sharing this on daily basis has been a wonderful practice. It starts some pretty fun and interesting dinner conversations. I just love the practice.

Similar to your suggestion, my husband and I like to ask each other: "What makes you grateful for having me as your husband/wife today?" and the answer has to be something specific. For example, yesterday my answer to him was "I'm grateful you're my husband today because you woke up early to take the dog out so that I didn't have to" and his was "I'm grateful you're my wife today for caring that my shoulders are sore."

But back to your post! I'm grateful that Spring is coming, that I'm in a position to be in grad school, and for my health.

I'm grateful for:1) my toddler daughter's sudden interest in attacking me with hugs2) my husband who doesn't bat an eye when I just dissolve into tears for no real reason (this happened two nights ago, and he just went and got me a blanket)3) a good workout this morning

How funny, I started doing this while pregnant too. As soon as I'd get into bed, my brain would tailspin into anxiety land. M husband and I started writing down what we were grateful for that day and read them aloud to each other. It cured my insomnia immediately! Such a great practice. Harder to do with a newborn, but it really puts things into perspective.

Do you remember that book, "simple abundance" by Sarah Ban Breathnach? (Oh, the 90s!!). She suggested this as a daily practice: list five things you are grateful for at the end of each day. I haven't done this in a long time, but for a long time I kept a journal which gradually filled up with little mysterious lists: 1, 2, 3, 4, 5; 1, 2, 3, 4, 5. Over and over again, with my now-husband's name at the top of every one =).

Today I'm grateful that he's coming home after a week away in Denver. Finally, I'll get a good night's sleep now that my favorite person is back! While he's been gone, I've been reminded how affectionate and sweet our Siamese is (I think she missed the extra attention of having another adoring fan around!). And three, I'm grateful that today I get to stay home and work, with no real distractions until my mother in law shows up at mid-afternoon.

A friend of mine posts daily (or nearly so) on Facebook an itemized list of what she's grateful for, with no repeats. It's pretty neat, actually. She's been doing it for long enough that the things for which she's grateful have become very tangible and specific—and often funny.

Love this!! I'm blessed with a 9.5 month old who fills me with wonder every single day (e made that amazing human being?!?! Wow!), a husband who is an amazing provider so I can stay home with my little guy & warm, sunny days

Hello Jo, I'm 5 months pregnant and I feel exactly the same way. I mean my worries at night are really annoying, and i'm also have nightmares. ( when Im not pregnant I sleep like a baby). My wonders are more about the baby to come, will he/she be ok?And then I remember what one of my friends told me the other day when i Talked about her about my stupid worries. she told me that it's okay if I feel anxious about the baby, that i have the right to be anxious once a day, to write down in a notebook all these questions, think about it for a few minutes, and then close the notebook and NEVER think about it again. Then start again the next day... Im actually trying this method, and it's kind of working out.I think that combined with what you recommend to do, we'll never be stressed again... ( by the way I'm really grateful that my two first kids are in a very good health, I'm grateful that the sun finally came out this week end for a few hours and that I was able to lay down in the grass, and I'm grateful that I have such wonderful friends). :-)

An intense random crush on a boy, noticing new blooming plants, warm California afternoons, the excitement of an upcoming trip, feeling (semi) confident in a bikini for the first time EVER, hearing a new favorite song in it's entirety on the radio, when things go on sale online...

I was thinking of starting a grateful jar so that on the tough days I could sift through my jar to remind myself of how lucky I am :-)Three things today: chocolate chip orange muffins (made by my husband), three more sleeps until a mini vacay, my daughter and I both slept in until 9:00 a.m.!

Today (as with most days) I am grateful for how cute my fiance's head looks as he sleeps in the morning with the covers pulled up under his chin and sparkling mineral water. I am also especially grateful for a commet which has given me something to plan and anticipate for the evening.

I am so very grateful that my husband chooses to go to work earlier in the morning so he is home by 5pm to have dinner and playtime with me and our daughter.Then we put her to bed & have the whole evening together! A lot of my friends just don't get quality family time during the week or sometimes even at weekends if their husbands are doing Masters programs or travelling for work.

Too funny. That's how I look in the mornings and I'm not even pregnant! But I do agree with the gratitude point to make ourselves happy. I usually just think about what I'm thankful for but it would be great to put it in writing. Expressing your thoughts through writing is very therapeutic so if what you're writing is positive then the feeling will be much more intense.

1. The bitty baby growing in my belly (grateful for that ALL the time :)2. The way my husband waits for me in the morning, smiling at the bottom of the stairs to say goodbye before leaving for work, as I come running down with my hair still wet and makeup half done to give him a kiss3. Fruit Smoothies

1. Boyfriend making me coffee to-go before I leave for work in the morning—he really is the sweetest! 2. Looking at the calendar and seeing a bunch of friend-dates scheduled this week!3. Peanut butter cookie dough, straight from the bowl

(Bonus: Text messages from my parents while they're on a romantic tropical vacation)

I love writing down things that make me happy/I'm grateful for! Right now, studying abroad in London, I'm thankful for:

1. apps on my iPhone that let me talk to my mom via wifi2. the occasional warm day in London that is surrounded by other days of miserable cold, and3. the 2.5 more months I have left in such an awesome city!

I'm not a very religious person, but normally at night I say this: Thank you for my family, college football, and my home. They are all equally important.

My husband and I started naming three things we were each thankful for that happened that day,then three things we are looking forward to the next day. And if we don't have three for the next day, we plan one- like walking the dog or calling a friend or a back rub when we get home. It's been really uplifting.

I think maybe it is the fact that you become responsible for someone other than yourself that makes parents become such worriers. I feel your pain! Today I am grateful for the sunshine, for caffeine which is like chemical sunshine, and for our sweet little boy who is my personal sunshine!

I've always been a natural pessimist, but by identifying and documenting things I'm grateful for, I've turned myself into an optimist! I credit blogging for keeping me on this track. I used to post Three Beautiful Things every week, but now I do it on a less regular basis. Today I'd say 3-year-old Captain Americas, orange-cranberry marmalade, and my Ugg slippers. Love!

I am grateful for...My body just the way it is The course that I am studying as I am learning everyday The most beautiful, wonderful man Alex who is my boyfriend Our dog Nanuk and the way he sleeps on us & his warm soft belly

This is never a bad idea! I'm thankful for friends who love me the way I am, the fact that I live in a beautiful neighborhood in the greatest city in the world, and my new butcher block/kitchen island. :)

I love that you have whispering in bed on your list... as new parents we TOTALLY relate! I love those moments we have together chatting about all sorts of random things, Lucy sleeping in her bassinet beside us.

Thanks for a writing prompt! I needed to make a blog post this week and you inspired me. http://peacelovemusicgrows.blogspot.com/ You seem like such a lovely lady- congrats on your pregnancy- you look adorable in the Hatch photos!

1) a job (at an academic library) where I get to help people answer questions as varied as "How do you draw blood from a snake?" and "What is the effect of corn's agricultural history?" because it's always fun and I learn a lot.2)Excel spreadsheets and the charts it makes.3)Rain boots.

Love your post, Joanna! I try to be aware of all the wonderful things and people in my life every single day. I share my life with a wonderful man, the love of my life (I had to go to Paris to find him) and since last summer we have a wonderful baby boy and all this in the city of my dreams.The thing is, very often when I feel so happy that I think my heart might explode I get very scared, scared that something bad might happen because it seems just impossible to be so happy while there are so many people who aren't and because I know what I have is so special and rare. I know it sounds weird, but sometimes I'm afraid to be so happy.. I wished I wouldn't be.

I co-coordinate a teen program for girls in Detroit and this year I started a "Happiness jar". It has done wonders! I work with two groups of girls on different days. The second group I've known since last year but the first group is new. It was really hard to break the ice but when I started the Happiness jar everything fell into place. The consistency of a weekly project helped them open up and start conversations.

I give them each a sheet of paper, they write down one good thing that happened to them in the past week, and they they have to put the sheet in the jar. When the jar is full we're read the slips out loud to remember the good times.

1. I will not be taking a paycut due to sequestration2. Martha Stewart's Tiramisu cupcakes: http://www.marthastewart.com/318067/tiramisu-cupcakes3. Re-connecting with my best friend over Sunday quiches

I have the opposite problem- I fall asleep feeling peaceful and happy but I wake up with my mind running and a sense of dread and anxiety. I used a gratitude journal app on my phone for a while, but I had a hard time keeping up with it.

This is wonderful. Thanks for the motivation to restart my positive mood of the morning. I write down many things that I am excited and am grateful for before starting my day typically. Today my plans to enjoy life are:

One of the things I am thankful for is your blog. I have really been realizing the power of being positive (and how incredibly easy it is for me to become negative, unfortunately!). I just appreciate how consistently positive your blog is-- it's always a bright spot in my day. You are a lovely person and I appreciate you sharing your thoughts with us.

1. the bean seedling my son gave me as a mother's day present, it's growing in a pot on our bathroom window sill.2. pears and the way the baby eats them. he loves the taste. the kitchen floor is covered in little nuggets of pear.3. someone making me a cuppa.4. anticipation of my sister's easter visit, she's so far away in australia at the moment but is coming home soon, soon, soon.HURRAH!

I love posts like this one on your blog. You have such a wonderful outlook! Three things I'm grateful for today...easy laughter with my fiance, hints of spring, Snapchat sessions with my best friends around the globe.

Ha Ha I am the same way at 33 weeks pregnant I come up with the silliest worries. I put our parking permit up when I parked but then panicked because it was snowing and wanted my husband to go and clear the windsheild ever five minutes. He told me if the parking warden wanted to check the could clear the windsheild to look!

love this post. I think that is an excellent idea bout writing down 3 things you are grateful for a week. I'm keen to start doing that! (1. Public Libraries 2. Text Messaging 3. lotion that smells like lemon cake)

Some friends and I started a page on facebook where we try to share three gratitudes every day. Today I am grateful that my pregnancy continues to be healthy, I am taking the time to do some writing, and milkshakes.

I love this. I'm religious, so I've also learned that saying a prayer of gratitude, rather than asking for things, is a good way to ease my mind as well. The prayers are unscripted chats with the creator of all things good. I love that time.

But writing them down is such a good idea, too.

Today, my list looks like this: 1) clean water 2) sunny skies 3) Costco's customer service (they helped me price out some items over the phone for a party so I could submit a budget without making a trip over there!)

i actually use this trick for maintaining sanity when my 5 year old's personality is really driving me crazy. sometimes it seems like she only does annoying things (how mean am i??!! i did just admit that) and it really helps me at the end of the day to write down the sweet/lovely/amazing things she did that day to regain my perspective. xo

Gratitude is so important - it puts everything in perspective once you have thought about your list. This evening I'm grateful for my lovely husband who started my car for me on a snowy morning, a hot bowl of soup at lunch, and a card in the post from an old friend. ♥

I must say I do this nightly - but I don't write down what I am grateful for - I just kind of thank the universe. Anyway I always am grateful for the health and happiness of my family especially my two little ones. Today I am also thankful for getting a decent night's rest and for finding something wearable to the office as I was short on time this morning - it could have really been disasterous :-)

I am so happy that I'm not the only one who lays in bed and worries over every little thing! I love the idea of a happy list...things that are making me happy today: a great cappuccino from Intelligentsia, the tight hugs I get around my legs from my two-year-old and the possibility of a date night with my husband tonight.

So glad you write about this. I am a teacher and in our school each student has a "things to be happy about" journal and we spend most days a little time to record more and more things we are each happy about! :)

I am a huge worrier too. I always tell my husband, "But what if this [insert horrible thing] or [insert even more horrible thing] or [everyone dies and the whole world blows up]?" And he always calmly replies, "Or what if everything is great and it all turns out perfectly and nothing bad happens??" This makes me feel better for about 5 seconds before another worry comes... but at least those 5 seconds were worry free. :)

Today I'm grateful for: 1) My 15 months old boy being healthy again (since he was sick for two weeks)2) The little bit of sunshine and signs of spring on my way home3) My husband coming home early from work today surprising us, and seeing my little one getting all excited and hugging him. It melted my heart

A friend started a blog based on the concept of being thankful for one thing every day for a year. She's kept it up past her "deadline," but what she wrote about her year was this: "I like to think that it’s no coincidence that the year in which i decided to [literally] count my blessings ended up being the best year of my life." It struck me as a beautiful thought. (Her blog at kategivesthanks.wordpress.com. It's delightful.)

I could not be a bigger worrier at times, and I totally feel you! What a good exercise - I love it.

I would say...my toddler daughter in deep concentration when she reads Curious George or the sports section of the NY Times, a good cappucino, linking arms with a good friend while walking. Also swimming in lakes, spring in LA, and seeing art that makes me think!Ginny

I love keeping a gratitude journal, it makes such a difference to my day! I started one when I broke up with my boyfriend last year, and now months on I love looking back on all of the good things that happened during such an awful time.

My three things: the cool change that finally came through (we've been in a heatwave for 10 days!), extra-hot hot chocolates in the morning (served by a handsome barista) and sweet letters from my lovely boyfriend.

Three people for whom I'm grateful: my children and my husband. There other, every day things for which I am grateful today: thin mint cookies, being able to text a friend when going insane with stubborn children, and leftover pizza! :)

I've started to do this daily with my 7 year old son. In bed each night, before he goes to sleep, we name 3 things for which we are grateful, then 3 things that we could do better the next day. I'm hoping it will help to combat some of the more-more-more societal pressures.

I'm not pregnant, but I definitely can relate. I love this strategy for defeating all that useless worrying and fill it in with a sense of peace instead. My mom and I text each other ten things we are thankful for every morning to keep up this mentality.

I'm thankful for:1. Women who are inspired to write blogs2. Being inspired to start my own3. Freedom of speech

1. I am grateful for my mother, who would leave her house at the drop of a hat to come to mine and help our family. And to my father, who would support her leaving and make himself pot pies.2. Mud season, because without it, the wild trillium cannot grow.3. Ginger tea. Hot hot hot ginger tea.

I experienced this anxiety a few months ago. Just too much stress I decided. Now, I can't recall how I got rid of it....wish I could for your sake. But thank you for reminding me about gratitude. For today, my top picks are:1. Snuggling with my 4 year old and receiving not 1, but 5 goodnight kisses.2. Baked cauliflower - yum!3. Having lunch with the new Prime Minister of Libya at the Williard Hotel. Of course, there were 35 other guests there, but it was quite an honor.

Replacing worries with gratitude is a wonderful night time ritual. We get to focus about what we loved during the day. What inspired us. It's the simple joys that make us happy. I've been encouraging readers to share what they are thankful for on my blog. This practice has helped me develop a positive mindset and helps me focus on the beauty and love that is available to us everyday if we appreciate it. Here are three things I am thankful for today:1. Having lunch with my daughter who is home from college for Spring Break and my mom!2. Playing Pachabel's canon with my violin students. This gorgeous soothing melody always makes me smile.3. A cinnamon coffee that warmed me up on this rainy day!

Oh Jo, I think you are so brave for having another baby. The overactive mind was the craziest side effect I experienced and it is still sort of a problem and our baby is 15 months old. Deep breaths and surrender to the universe! Lately I'm grateful for meditation, working part-time, and my up-coming trip to Palm Springs!

I am 7 mo pregnant with my second and am also doing the sleepless worrying. Mostly about money. But: I'm grateful for my cosy puppy who curls up behind my knees, for the sudden flurry of picture perfect snow that we got today, for having enough propane, & for the way my little guy runs down the hallway with glee!

Oh this is a joyful post. Thanks for asking this of us all... SO good to feel gratitude. I am thankful for my new babysitter who is amazing with my little boy. I am thankful for smiles and giggles from my 10 month old. And I am thankful for being an american. That's all for now.

1. The opportunity to follow my dreams by being in school2. Still having vegetables in my fridge that haven't gone bad3. Finding enough quarters to do laundry because I waited until the last possible minute

I'm very stressed about an upcoming combined physiology-neuroscience-anatomy-embryology exam but this puts it all into perspective.

I am a chronic worrier too! Lets not even go there with the pregnancy brain! Now I have a new lil bitty worry--with adorable big cheeks! Once in a blue moon my worries are justified otherwise Im just being looney!!! Its best to just laugh at ourselves (after the anxiety-ridden thoughts/meltdown of course)!

I'm American but have been living in South Africa for over two years, and got married to a South African this past December. We signed an internet contract last NOVEMBER and have been waiting ever since; considering the described situation above, this has been quite a sore spot. But I am grateful that our internet is being installed today! I'm grateful that tomorrow is my 25th birthday and I get to spend it with my new, amazing, wonderful husband. And I'm so thankful that we get to go back to the States for three weeks this summer!

Aw, love this post. And I especially adore your honesty about worry and freaking out (I can relate, but I'm learning learning learning and , my god, letting go brings such a peaceful feeling... I had no idea!) Thank you for opening this up for us to share what we are appreciating. My three things right now? 1. The warmth and near daily sunshine here in Santa Barbara, even in the middle of winter. I think having grown up in New England really makes me feel happy for this and I have yet to feel desensitized to it even if we have the same weather nearly every single day. 2. Making a career out of doing exactly what I love. and 3. Having my husband and dog waiting for me to come to bed in the other room. p.s. I watched Happy this evening. It was an affirmation.

When a read the words "gratitude journal" I immediately grabbed a tiny notebook with Tour D'Eiffel on it that has been waiting for a purpose on my desk for quite a while. Now i know what ro do with it! Thank you so much Joanna. Oh, and everything is going to be all right in the end. If it's not all right, it's not the end:)

I go through periods of ups and downs myself and so awhile back, I decided to end each blog post with something I'm grateful for. Sometimes they are silly, sometimes they are serious, but they always lighten me up which is the point. Good luck with your pregnancy and I'm sure everything will turn out just fine. -jb.

I absolutely love this post! And reading all the comments! There's so much to be grateful for. I'm a worrier by nature and I love the idea of starting my day with calm reflection -- what I'm grateful for and my vision for the day, the kind of woman I want to be, the goals I want to accomplish. Thank you so much for the food for thought and I'm grateful to add my two cents!

1. I'm grateful for a bf that recognizes when I'm being needy and will spend extra time just being with me.2. I'm grateful for a home I run back to every day.3. I'm grateful for the network of friends and family I have around me at all times - just a phone call away!

I'm going to write a post about making a list of what I'm grateful for on apronsandcammies.com

It seems that this post was meant for me! After moving countries and hitting the 6 month mark, homesickness and loneliness has hit. It's hard to remember all the wonderful exciting things that made me want to move in the first place when feeling so anxious so here are my 3 things Im grateful for:1. My new friends, that will jump at a chance to make me smile2. My new BF, who knows when Im needing a hug3. The (very rare) blue sky in London that reminds me that spring is on its way.

I struggled with racing thoughts when I was pregnant and ended up downloading some meditation podcasts that really helped me get to sleep! (I think they are called THE meditation podcast on iTunes) The man's voice is the best!

At this very moment I'm grateful I get to work from home. I'm so grateful for a loving husband who supports my dreams. And because I'm super exhausted this morning I'm grateful for my big coffee pot. You're right! I do feel better. ;)

This post is exactly what I needed to read today! I'm 15 weeks pregnant with my first baby and I feel like pregnancy hormones have made me crazy! I've just got back from the Doctor who eased my worries, let me listen to the heartbeat and told me that my anxiety is perfectly normal. The fact that you and your lovely readers experience the same things make me feel so much better :) I am grateful for that, my amazing family and my little baby growing in my tummy :) xx

I am grateful that I get the chance to keep trying every day for what I did not accomplish the day before. I am grateful that I have the chance to tell the people in my life that I love them every day. I am grateful that I am learning to grow as a person every day.

Thank you for the reminder, it comes at a much needed time in my life as someone close to me is ailing. It's tough not to get caught up in the worries & important to remember that life (& death) will happen whether we acknowledge it or not.

Okay over the last week:1. being able to share good music2. someone picking something up for me that I've left behind/forgotten that just makes me so relievedand finally,3. that after 5 days of work/school the weekend finds a way to come and brighten things up! :)

I am pregnant with my first and have had the same night time anxiety although a happy person overall. I have been doing a lot of reading, and I have come across a few places that say that certain pregnancy hormones cause the anxiety and the biological purpose is to help you prepare for parenting...Don't know how true it is, but it makes a lot of sense to me.

I am pregnant with my first and have had the same night time anxiety although a happy person overall. I have been doing a lot of reading, and I have come across a few places that say that certain pregnancy hormones cause the anxiety and the biological purpose is to help you prepare for parenting...Don't know how true it is, but it makes a lot of sense to me.

I read this post when you first wrote it and back then, it had a completely different meaning to me. At the time, I didn't know I was pregnant. Last Wednesday I found out I was a month pregnant and since then, I have been griping with anxiety. I am worried about everything. My pregnancy is going to be challenging because I have extremely large fibroids on my uterus that made my uterus the size of a 5 month pregnant woman prior to even being pregnant. When I went to my ob-gyn about it in February, he immediately said if I were to get pregnant, I would miscarry. I went to a surgeon and was schedule to have them removed in May. The day after my appt with the surgeon, I found out I was pregnant. Here I am, pregnant, and I can't shake those "miscarriage" words out of my head. It's like waiting for a death sentence. Outside of that, I am worried about being a first time mother, going to settlement on my first house in two weeks, and everything else that happens in this world. I'm just scared- about everything. So scared that all I want to do is sleep and do NOTHING.

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I love this. Just good to remember the small things can make a big difference and taking time to appreciate them can instantly give an instant boost! Having a carch up with my mum, chocolate Oh and a back massage :-) instant happy feelings! X