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Friday, 10 May 2013

Little Yums - Easy to Bake Cod Fish

This will be my first Little Yums post, and I will be sharing a really simple Cod Fish recipe that requires just 4 ingredients!

Ingredients:

- 100g Cod Fish

- 1 1/2 tablespoons of Extra Virgin Olive Oil

- 4 cloves of garlic
- Sprigs of Thyme (amount as you prefer)

*do note that I cook smaller amounts as I prefer not to freeze too many portions. If you would like to cook more at one go just double or triple the recipe.

Method:
1. Preheat oven to 175 degrees celcius

2. Rinse fish and pat dry with paper towels. Place on baking dish.

3. Smash garlic and rinse thyme then place on and around the fish.
4. Drizzle with olive oil.
5. Pop it into the oven for 10-15 minutes and it'll be ready after that.

I like preparing fish this way for Kaitlin as it does not require much ingredients, and the ingredients required can be easily found in any household kitchen. They can also be bought at all, if not most supermarkets and wet markets.

It might be a little bland as compared to what we adults eat, but as mentioned before, I don't like to use preservatives when cooking for Kaitlin, and surprisingly it does not end up tasting fishy. Another good thing is that it's easy to prepare and when you pop it into the oven, your hands are free for the next 10-15 minutes to finish up cleaning the dishes or entertain the kids.

Hope you give this recipe a try, and let me know if it's yummy for you/the kids. If you've got any suggestions on how to make this dish more yummy, feel free to comment or email me :)