These three common issues: low self-esteem, fear of rejection and lack of intimacy seem to constellate in many relationships and often cause subtle, gradual but very significant damage to the relationship. They can act quietly, like an undiagnosed illness in the...

Have you ever wondered why being in a relationship is so hard? We are going to explore 10 important factors. But, first let’s start with a metaphor. I wake up in the morning and decide to check my email. Sometimes my computer drops the connection with my router;...

Is this you? You are in a relationship for over a year, and now you feel anger, disappointment, resentment, and stress? It all seemed to be going great. Your partner is fun and attractive. Why aren’t things going as they should? There can be several reasons,...

Attachment style plays a significant role in how we navigate socially and form and maintain relationships. Our attachment style primarily comes from our upbringing and how our caregivers responded to our needs. These early experiences can create a template of how we...

Here is a “Top 10” list of tips that can help you improve your relationship. These tips come from our experience with individual, couples and group therapy. Here goes: 1. Don’t blame your partner. Often times we expect our partner to be...

Marriage/commitment can be a wonderful thing. We all hope to find the perfect person, to live “happily ever after.” In our culture, we have few examples of happy couples. If we are lucky, we have encountered some growing up. Sometimes, not. In order to have your...