First make sure you are already signed up at Movember.com and have created your own ‘Mo Space’, fundraising page. Click here to sign up if you haven’t. If you’ve already told everyone you know that you’re now a fully-fledged Mo Bro then there are some things you can do to encourage them to donate more.

We’ve teamed up with the Movember Foundation to come up with a list of dares and forfeits. All you need to do is offer to do them in exchange for a donation.

Tell your friends, family and colleagues what you want to do (social media is great for this!) and then set an amount you’d like them to donate for you to do it. Once you’ve reached the donation amount it’s over to you.