#44 How To Heal Your Life Through Your Gut

Are you ready to eliminate anxiety, depression and sugar cravings? Elizabeth Scarcella is going to break it down on how we can heal our life through our gut and I can't wait for you to dive into this episode!

3 Ways to Improve Your Gut

1. Poop

Didn't think she was going to go there did you, girl, me neither. But Elizabeth says that healthy pooping is one of the best ways get toxins out of your body. So make sure you're pooping at least twice a day.

2. Eliminate The Sugar

There are so sugars that are hidden in foods that are supposed to be healthy are aren't, like protien bars, organic crackers, gum and more.

What are some sugars to be on the look out for?

Maltodextrin

Agave Nectar

Rice Solid Syrups
are just a few of the sugars she talks about in the episode.

So what do you eat if you're craving sugar?

hahah I may or may not have asked that question for myself. But Elizabeth broke it down and said that when we are craving sugar there is something else going on in our body that is causing us to want/need the sugar.

3. You Need To Get Good Quality Sleep

Your body only heals itself when you get good quality, 7-8 hours sleep a night. Anybody else struggle with this? .... just me?

Well Elizabeth tells us that good sleep not only helps us with our gut, but also many diseases and problems as well.

So I'm going to try to figure out how to get those 7-8 hours of sleep!