My journey planting a completely chemical-free organic vegetable garden from seeds that were mostly propagated from the food we eat. I also discuss the importance of leading a natural, organic, healthy lifestyle with everything food, cruelty free and health related in between.

Monday, June 4, 2012

Back to health and wellness

OH MY GOODNESS, has it really been that long since I last posted?

Anyway... back to health and wellnessSo every night for the last week or so I’ve been making the most amazing salads. I’ve been using the greens and herbs in the garden. Last night Jared asked me if all of the greens were ours and with the exception of 3 kale leaves they were! Tonight they will be all ours!So what are the greens that are in my yummy salad, glad you asked:ChardSpinachCollardsOregano (or Marjoram not sure which one it is!)Sage - I love this and it’s sooo healthy! http://www.ncbi.nlm.nih.gov/pubmed/21452174http://www.ncbi.nlm.nih.gov/pubmed/15373716Lemon BalmChivesScallionsWhat do I add to it, glad you asked:Beans (Adzuki, Black, Navy, Chickpeas, Cannellini, Kidney - anything you want!)Hemp SeedsChia SeedsCucumberTomatoAll Purpose or Italian SeasoningHimalayan Pink Salt or HerbamareFresh ground Black PepperWhat’s the dressing, glad you asked:TahiniFlaxseed oilRaw Apple Cider VinegarLemon if we have any which we don’t right nowWater to thin if you like.Enjoy!

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About Me

I'm passionate about health and wellness, our environment and the animals on this planet. I am a forever student looking to learn new things and share what I know. I thank you for joining me on my journey. Please feel free to contact me at fromsproutstosupper@gmail.com