I have always been one who loves analogies and have found them to be an effective way to learn and retain valuable information which, in turn, can be easily applied in everyday life. So, as it was the other day, I started thinking about much of my readings, life-lessons, self-experiences, insights, and overall deep-rooted passion and practices to becoming more…

Right now, my inner being is called to take a deep breath. While I do not do it often enough, and have taken it for granted more times than not, I am reminded through each breath to stop, center and release so I can attune to life’s most precious commodity. Through our inhale and exhale we are creating space and room to…

A few weeks ago, I wrote a blog on 5 Questions Every Parent Needs To Ask Their Child. Now I shift gears and share some thoughts in which to ponder around the 5 Questions Every Parent Needs to Ask Themselves. In terms of our own adult life – we, like our children, interface in multiple relationships (via spouse or partner, co-workers,…

Here is a 2nd video by Dr. Shefali Tsabary, author of The Conscious Parent, to support the #ENDSHAME and #CREATECONNECTION #ACTNOW Movement. In this video below, Dr. Shefali shows how we can TRANSFORM SHAME. Let’s use this calling as an opportunity to come TOGETHER as a community for our children’s sake – it’s TIME to TEACH from a CONSCIOUS mindset.…

Dearest Conscious Ones, I am asking for your support to END THE SHAME OF KIDS ON SOCIAL MEDIA. Dr. Shefali Tsabary, author of The Conscious Parent, has started an #ENDSHAME Movement that I fully embrace and trust you will too. I invite you to join the thousands who have already begun spreading the word. Here is a very powerful and…

So often, we take for granted our children’s feelings. We just assume they are fine, they are managing all that is within their heart space and they would tell us if they need something from us – as they are rarely shy from asking for things. These assumptions create blinders along the road of life in which we are traveling with…

I have always been a visual learner from back in high school, to my college studies and even now on my parenting journey. With so much information out there, it sometimes is too hard to keep it all straight in one’s head. The below 7 P’s of Parenting is something I created based on my own vision, intuition, daily encounters with my…

No matter what our age, many of us are still seeking our parents’ approval and validation. Mainly, because we were raised within a traditional / authoritative parenting model where we were often felt unheard, unseen and dismissed by our own smarts. Our parents seemed to always know more than us because they were older. They were the almighty; the ones…

Knowing that so many parents are governing uncharted territory with their teens, my hope is that this personal share serves as a means of support and encouragement for the parent / child journey during this stage of development. I wrote to my oldest nephew for his fourteenth birthday. Dearest … I am showing up whole-heartedly with this letter to share my message…