Bring a mat and get ready to have a fun workout! Flybarre is a total body workout. Blending light weights, high repetitions, and core strengthening exercises, it’s the ultimate toning experience that’s transformed countless bodies.

Bring your mat and get ready to sweat!! Join Melissa for a super fun Free pop up class! HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love. This results in a high energy, INTENSE and crazy fun workout that leaves participants feeling HIGH and wanting more. RSVP Here: highfitness.splashthat.com

Come start your day with a total body workout focusing on cardio, strength and agility training! We will begin with a dynamic warm up designed to activate muscles and improve range of motion. Next, Kristyn will guide you through intervals of body weight exercises and bursts of intense cardio to fire up your metabolism and build lean muscle. We will complete the hour with a cool down and stretching session. All fitness levels are welcome! Please bring a mat and water.

About Kristyn:

Kristyn Arnold has been running a bootcamp and personal training business in West Bellevue for the past 8 years. As a mother of three active teenage daughters, fitness has always been a big part of her life. She finds that when working out regularly, whether it's running, yoga or HIIT training,she has more energy and is mentally as well as physically strong.

Kristyns husband's job brought us to Bellevue 10 years ago from San Diego. Never having experienced these stretches of dark, wet days, she found that training outside really helped embrace the weather and beat the winter blues. Through her boot camp business Kristyn has connected with amazing, strong women who encourage, support and empower one another!

Lan Bui is a certified yoga instructor, currently employed at Nava yoga studio, Gold's gym Redmond & Issaquah. Lan mission is to promote healing, wellness and balance. Blessed for what Yoga community has brought into her life!

The Doctors of Chiropractic Concept of Belleuve have partnered with Orangetheory of Belleuve to introduce a different cardio workout and SHOP! The workouts at Orangetheory are designed to keep your heart rate elevated for 60 minutes through the use of interval exercises.

All fitness levels are welcome!

Orangetheory will be followed bu a group session at Cryotherapy Institute. Bring shorts, socks, a tank or sports bra and extra clothes if needed.

Grab your mat and join Ariana Moore for a super fun pop up class! REFIT® combines several elements of fitness into one power-packed hour. While the focus is structured around CardioDance movements, toning and flexibility, strength training and stretching are also incorporated into the REFIT® workout. The workout formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners

Join Danielle for a parent/child yoga class like no other. You’ll learn a variety of fun games to do with your little one, as well as several partner yoga poses that you can practice regularly. Be sure to bring a mat!