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*****Got 10000 hits in one week*****
No more hectic workout & diet plans, just get your hands on couch to 5k workout to transform you from couch potato to marathon runner.
Couch to 5K guides you with audio trainer so you know when to walk and when to run, without having to keep track of time and intervals. At the same time, you can listen to your own music. The app keeps track of your progress, starting you off on the next day's plan each time you reopen the app after completing a workout. Start session with a five-minute warmup walk or jog.
After completion of a workout you can see the calories burnt during the workout and you can share the details with your friends and family using amazing sharing feature. Sessions will give you information about your workout history along with necessary details. This app is easy to use without reading any instructions, just download and start losing weight today. Settings menu is full of options to choose from making your workout much easier and detailed.
Features:
*** 9-week program for running beginners
*** Each workout is 30 to 40 minutes long (including warm-up and cool-down)
*** Automatic or manual transitions between walk/jog
*** Beep/ Audio Assistant played after each jog/walk
*** Gives you complete detail about your workout session
*** View and edit completed workout
*** Listen to your own music via a customized playlist
*** Share with friends and family
Please give us your valuable feedback for improvements in the application.

*****Got 10000 hits in one week*****
No more hectic workout & diet plans, just get your hands on couch to 5k workout to transform you from couch potato to marathon runner.
Couch to 5K guides you with audio trainer so you know when to walk and when to run, without having to keep track of time and intervals. At the same time, you can listen to your own music. The app keeps track of your progress, starting you off on the next day's plan each time you reopen the app after completing a workout. Start session with a five-minute warmup walk or jog.
After completion of a workout you can see the calories burnt during the workout and you can share the details with your friends and family using amazing sharing feature. Sessions will give you information about your workout history along with necessary details. This app is easy to use without reading any instructions, just download and start losing weight today. Settings menu is full of options to choose from making your workout much easier and detailed.
Features:
*** 9-week program for running beginners
*** Each workout is 30 to 40 minutes long (including warm-up and cool-down)
*** Automatic or manual transitions between walk/jog
*** Beep/ Audio Assistant played after each jog/walk
*** Gives you complete detail about your workout session
*** View and edit completed workout
*** Listen to your own music via a customized playlist
*** Share with friends and family
Please give us your valuable feedback for improvements in the application.

■ The Official Half Marathon Trainer App
■ Featured on The New York Times, Washington Post, Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, CBS News, Fox News, Macworld and many more!
■ Doctor recommended on healthTap.com
■ Video Trailer - http://bit.ly/131video
From the same makers of the #1 C25K Trainer app, Half Marathon Trainer follows the same successful recipe to create an easy simple 13.1 (21k) program, best suited for first-time half marathoners and those who are new to running. The program uses a blend of running and power walking in training and racing. You’ll soon be able to run-walk the entire half marathon.
See thousands of real success stories and race photos of your fellow runners using these running program at Facebook.com/c25kfree
≈ IMPORTANT ≈
This app will train you to complete a full 13.1 (26K) distance using a RUN/WALK strategy
This proven 14 week plan is designed for true beginner/novice runners who want to train for a half marathon, but have very little running experience. This run/walk program is perfect for newcomers, as the walk breaks help mentally break up the race into segments, so you can focus on one section at a time. These breaks help make the half/full marathon less grueling, as well as reduces the overall impact and risk of injury.
But don't think that just because walking is involved that your time will be slower, or that you're accomplishing less. Many veteran runners have posted personal best times after switching to this run walk method! By using a ratio of running and walking, you can manage your fatigue which gives you the muscle resource and mental confidence to handle the later parts of the race.
Slowly build strength and stamina, and the blend of walking and running together reduces the overall impact and risk of injury. By the end of the program, you will be READY for your 13.1 (21k) race!
Listen to your favorite music while you train and follow the 13.1 program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. Alerts will tell you when to warm-up, walk, run, cooldown, and when minute is left to give it your all.
≈ Features ≈
◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats!
◉ Apple Watch integration!
◉ Proven 14 week half-marathon training program
◉ Listen to your own favorite music and playlist while you train
◉ Easy and intuitive interface. Nothing to learn!
◉ Convenient audio coach and alerts
◉ Compatible with Nike+GPS
◉ Integrated with Facebook and Twitter communities. Meet other fellow marathoners and runners!
◉ The only half-marathon trainer app that works accurately while your device is locked!
Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com.
≈ Connect ≈
Forums: http://forums.zenlabsfitness.com
Facebook: http://facebook.com/C25Kfree
Twitter: http://twitter.com/C25Kfree
Instagram: http://instagram.com/zenlabsfitness
Hashtag: #everymomentcounts
Zen Labs Fitness is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
Legal Disclaimer
Continued use of GPS running in the background can dramatically decrease battery life.
This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

■ The Official Half Marathon Trainer App
■ Featured on The New York Times, Washington Post, Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, CBS News, Fox News, Macworld and many more!
■ Doctor recommended on healthTap.com
■ Video Trailer - http://bit.ly/131video
From the same makers of the #1 C25K Trainer app, Half Marathon Trainer follows the same successful recipe to create an easy simple 13.1 (21k) program, best suited for first-time half marathoners and those who are new to running. The program uses a blend of running and power walking in training and racing. You’ll soon be able to run-walk the entire half marathon.
See thousands of real success stories and race photos of your fellow runners using these running program at Facebook.com/c25kfree
≈ IMPORTANT ≈
This app will train you to complete a full 13.1 (26K) distance using a RUN/WALK strategy
This proven 14 week plan is designed for true beginner/novice runners who want to train for a half marathon, but have very little running experience. This run/walk program is perfect for newcomers, as the walk breaks help mentally break up the race into segments, so you can focus on one section at a time. These breaks help make the half/full marathon less grueling, as well as reduces the overall impact and risk of injury.
But don't think that just because walking is involved that your time will be slower, or that you're accomplishing less. Many veteran runners have posted personal best times after switching to this run walk method! By using a ratio of running and walking, you can manage your fatigue which gives you the muscle resource and mental confidence to handle the later parts of the race.
Slowly build strength and stamina, and the blend of walking and running together reduces the overall impact and risk of injury. By the end of the program, you will be READY for your 13.1 (21k) race!
Listen to your favorite music while you train and follow the 13.1 program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. Alerts will tell you when to warm-up, walk, run, cooldown, and when minute is left to give it your all.
≈ Features ≈
◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats!
◉ Apple Watch integration!
◉ Proven 14 week half-marathon training program
◉ Listen to your own favorite music and playlist while you train
◉ Easy and intuitive interface. Nothing to learn!
◉ Convenient audio coach and alerts
◉ Compatible with Nike+GPS
◉ Integrated with Facebook and Twitter communities. Meet other fellow marathoners and runners!
◉ The only half-marathon trainer app that works accurately while your device is locked!
Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com.
≈ Connect ≈
Forums: http://forums.zenlabsfitness.com
Facebook: http://facebook.com/C25Kfree
Twitter: http://twitter.com/C25Kfree
Instagram: http://instagram.com/zenlabsfitness
Hashtag: #everymomentcounts
Zen Labs Fitness is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
Legal Disclaimer
Continued use of GPS running in the background can dramatically decrease battery life.
This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

■ The Official Half Marathon Trainer App
■ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, CBS News, Fox News, Macworld and many more!
■ Doctor recommended on healthTap.com
■ Video Trailer - http://bit.ly/131video
From the same makers of the #1 C25K Trainer app, Half Marathon Trainer follows the same successful recipe to create an easy simple 13.1 (21k) program, best suited for first-time half marathoners and those who are new to running. The program uses a blend of running and power walking in training and racing. You’ll soon be able to run-walk the entire half marathon.
See thousands of real success stories and race photos of your fellow runners using these running program at Facebook.com/c25kfree
≈ IMPORTANT ≈
This app will train you to complete a full 13.1 (26K) distance using a RUN/WALK strategy
This proven 14 week plan is designed for true beginner/novice runners who want to train for a half marathon, but have very little running experience. This run/walk program is perfect for newcomers, as the walk breaks help mentally break up the race into segments, so you can focus on one section at a time. These breaks help make the half/full marathon less grueling, as well as reduces the overall impact and risk of injury.
But don't think that just because walking is involved that your time will be slower, or that you're accomplishing less. Many veteran runners have posted personal best times after switching to this run walk method! By using a ratio of running and walking, you can manage your fatigue which gives you the muscle resource and mental confidence to handle the later parts of the race.
Slowly build strength and stamina, and the blend of walking and running together reduces the overall impact and risk of injury. By the end of the program, you will be READY for your 13.1 (21k) race!
Listen to your favorite music while you train and follow the 13.1 program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. Alerts will tell you when to warm-up, walk, run, cooldown, and when minute is left to give it your all.
≈ Features ≈
◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats!
◉ Apple Watch integration!
◉ Proven 14 week half-marathon training program
◉ Listen to your own favorite music and playlist while you train
◉ Easy and intuitive interface. Nothing to learn!
◉ Convenient audio coach and alerts
◉ Compatible with Nike+GPS
◉ Integrated with Facebook and Twitter communities. Meet other fellow marathoners and runners!
◉ The only half-marathon trainer app that works accurately while your device is locked!
Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com.
≈ Connect ≈
Forums: http://forums.zenlabsfitness.com
Facebook: http://facebook.com/C25Kfree
Twitter: http://twitter.com/C25Kfree
Instagram: http://instagram.com/zenlabsfitness
Hashtag: #everymomentcounts
Zen Labs Fitness is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
Legal Disclaimer
Continued use of GPS running in the background can dramatically decrease battery life.
This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

■ The Official Marathon Trainer App
■ Featured on The New York Times, Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, CBS News, Fox News, Macworld and many more!
■ Doctor recommended on healthTap.com
■ Video Trailer - http://bit.ly/262video
From the same makers of the #1 C25K Trainer app, Marathon Trainer follows the same successful recipe to create an easy simple 26.2 (42k) program, best suited for first-time marathoners and those who are new to running. The program uses a blend of running and power walking in training and racing. You’ll soon be able to run-walk the entire marathon.
See thousands of real success stories and race photos of your fellow runners using these running program at Facebook.com/c25kfree
≈ IMPORTANT ≈
This app will train you to complete a full 26.2 (42k) distance using a RUN/WALK ratio
This proven 20 week plan is designed for true beginner/novice runners who want to train for a half marathon, but have very little running experience. This run/walk program is perfect for newcomers, as the walk breaks help mentally break up the race into segments, so you can focus on one section at a time. These breaks help make the half/full marathon less grueling, as well as reduces the overall impact and risk of injury.
But don’t think that just because walking is involved that your time will be slower, or that you're accomplishing less. Many veteran runners have posted personal best times after switching to this run walk method! By using a ratio of running and walking, you can manage your fatigue which gives you the muscle resource and mental confidence to handle the later parts of the race.
Slowly build strength and stamina and the blend of walking and running together reduces the overall impact and risk of injury. By the end of the program, you will be READY for your 26.2 (42k) race!
Listen to your favorite music while you train and follow the 26.2 program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. Alerts will tell you when to warm-up, walk, run, cooldown, and when minute is left to give it your all.
≈ Features ≈
◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats!
◉ Apple Watch integration!
◉ Proven 20 week marathon training program
◉ Listen to your own favorite music and playlist while you train
◉ Easy and intuitive interface. Nothing to learn!
◉ Convenient audio coach and alerts
◉ Compatible with Nike+GPS
◉ Integrated with Facebook and Twitter communities. Meet other fellow marathoners and runners!
◉ The only marathon trainer app that works accurately while your device is locked!
Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com.
≈ Connect ≈
Forums: http://forums.zenlabsfitness.com
Facebook: http://facebook.com/C25Kfree
Twitter: http://twitter.com/C25Kfree
Instagram: http://instagram.com/zenlabsfitness
Hashtag: #everymomentcounts
Zen Labs Fitness is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
Legal Disclaimer
This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Continued use of GPS running in the background can dramatically decrease battery life.

■ The Official Marathon Trainer App
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, Fox News, Macworld and many more!
■ Doctor recommended on healthTap.com
■ Video Trailer - http://bit.ly/262video
From the same makers of the #1 C25K Trainer app, Marathon Trainer follows the same successful recipe to create an easy simple 26.2 (42k) program, best suited for first-time marathoners and those who are new to running. The program uses a blend of running and power walking in training and racing. You’ll soon be able to run-walk the entire marathon.
See thousands of real success stories and race photos of your fellow runners using these running program at Facebook.com/c25kfree
≈ IMPORTANT ≈
This app will train you to complete a full 26.2 (42k) distance using a RUN/WALK ratio
This proven 20 week plan is designed for true beginner/novice runners who want to train for a marathon, but have very little running experience. This run/walk program is perfect for newcomers, as the walk breaks help mentally break up the race into segments, so you can focus on one section at a time. These breaks help make the half/full marathon less grueling, as well as reduces the overall impact and risk of injury.
But don’t think that just because walking is involved that your time will be slower, or that you're accomplishing less. Many veteran runners have posted personal best times after switching to this run walk method! By using a ratio of running and walking, you can manage your fatigue which gives you the muscle resource and mental confidence to handle the later parts of the race.
Slowly build strength and stamina and the blend of walking and running together reduces the overall impact and risk of injury. By the end of the program, you will be READY for your 26.2 (42k) race!
Listen to your favorite music while you train and follow the 26.2 program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. Alerts will tell you when to warm-up, walk, run, cooldown, and when minute is left to give it your all.
≈ Features ≈
◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats!
◉ Apple Watch integration!
◉ Proven 20 week marathon training program
◉ Listen to your own favorite music and playlist while you train
◉ Easy and intuitive interface. Nothing to learn!
◉ Convenient audio coach and alerts
◉ Compatible with Nike+GPS
◉ Integrated with Facebook and Twitter communities. Meet other fellow marathoners and runners!
◉ The only marathon trainer app that works accurately while your device is locked!
Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com.
≈ Connect ≈
Forums: http://forums.zenlabsfitness.com
Facebook: http://facebook.com/C25Kfree
Twitter: http://twitter.com/C25Kfree
Instagram: http://instagram.com/zenlabsfitness
Hashtag: #everymomentcounts
Zen Labs Fitness is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
Legal Disclaimer
This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Continued use of GPS running in the background can dramatically decrease battery life.

■ The Official Marathon Trainer App
■ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, CBS News, Fox News, Macworld and many more!
■ Doctor recommended on healthTap.com
■ Video Trailer - http://bit.ly/262video
From the same makers of the #1 C25K Trainer app, Marathon Trainer follows the same successful recipe to create an easy simple 26.2 (42k) program, best suited for first-time marathoners and those who are new to running. The program uses a blend of running and power walking in training and racing. You’ll soon be able to run-walk the entire marathon.
See thousands of real success stories and race photos of your fellow runners using these running program at Facebook.com/c25kfree
≈ IMPORTANT ≈
This app will train you to complete a full 26.2 (42k) distance using a RUN/WALK ratio
This proven 20 week plan is designed for true beginner/novice runners who want to train for a half marathon, but have very little running experience. This run/walk program is perfect for newcomers, as the walk breaks help mentally break up the race into segments, so you can focus on one section at a time. These breaks help make the half/full marathon less grueling, as well as reduces the overall impact and risk of injury.
But don’t think that just because walking is involved that your time will be slower, or that you're accomplishing less. Many veteran runners have posted personal best times after switching to this run walk method! By using a ratio of running and walking, you can manage your fatigue which gives you the muscle resource and mental confidence to handle the later parts of the race.
Slowly build strength and stamina and the blend of walking and running together reduces the overall impact and risk of injury. By the end of the program, you will be READY for your 26.2 (42k) race!
Listen to your favorite music while you train and follow the 26.2 program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. Alerts will tell you when to warm-up, walk, run, cooldown, and when minute is left to give it your all.
≈ Features ≈
◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats!
◉ Apple Watch integration!
◉ Proven 20 week marathon training program
◉ Listen to your own favorite music and playlist while you train
◉ Easy and intuitive interface. Nothing to learn!
◉ Convenient audio coach and alerts
◉ Compatible with Nike+GPS
◉ Integrated with Facebook and Twitter communities. Meet other fellow marathoners and runners!
◉ The only marathon trainer app that works accurately while your device is locked!
Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com.
≈ Connect ≈
Forums: http://forums.zenlabsfitness.com
Facebook: http://facebook.com/C25Kfree
Twitter: http://twitter.com/C25Kfree
Instagram: http://instagram.com/zenlabsfitness
Hashtag: #everymomentcounts
Zen Labs Fitness is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
Legal Disclaimer
This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Continued use of GPS running in the background can dramatically decrease battery life.

Active 10 tracks your walking and shows you when to increase your pace to benefit your health.The app is designed to quickly and simply help you do more brisk walking in bursts of ten minutes, known as Active 10s. It tracks all your walking and rewards your progress.
Key features:
•Breaks your target down into manageable chunks of ten minutes of brisk walking
•Shows you when you’ve walked at the right speed
•Gives you goals to work towards
•Rewards your progress
•Shows where you can convert normal walking into Active 10s
•Provides hints and tips
BRISK WALKING BENEFITS YOUR HEALTH
We all know how important it is to be active. The good news is that you don’t have to go to the gym or start expensive fitness programmes, walking counts too!
Just ten minutes of brisk walking every day can get your heart pumping and can make you feel more energetic, as well as lowering your risk of serious illnesses like heart disease and type 2 diabetes. Going for a brisk walk is a great way to clear your head.
Active 10s are simple to fit into your day, from taking the dog out to going for a lunchtime walk.
Note: Continued use of GPS running in the background can impact battery life.
This app relies on your phone’s inbuilt sensors to measure activity so you may experience varying levels of accuracy especially in older devices/operating systems. To improve accuracy, keep your phone in a pocket close to your body rather than in a loose coat pocket or bag.
This is an early version of the app. If you have any feedback for how we can improve the app please send it to oneyou@phe.gov.uk.
Frequently asked questions: https://www.nhs.uk/oneyou/active10/faqs#xQYHQxaKMtCArDuc.97

Are you reaching your daily 10,000 steps per day? Step to it and download the free Runtastic Pedometer app now. Step tracking with a pedometer app is the perfect starting point for a fitness beginner and a great addition to the training of the more advanced.
Your personal step counter works on your iPhone, iPod or iPad.
APP FEATURES & BENEFITS: (limited in free version)
- Automatic step detection
- Works anywhere: pockets, purse, arm, hand
- Accurate calculation of calories burned
- Calculates speed & distance
- Step frequency calculation
- 1,000 step beep: Audio signal every 1,000 steps to keep you on track
- Users can save body metrics like weight and height for a more accurate calorie count
- M7 and M8 processors are used (on compatible devices)
- Sync with Runtastic.com: Manage all data online
- Share your activities on Social Media like Facebook, Twitter, WhatsApp or via email and iMessage
Runtastic Pedometer is ideal to track your daily steps and movement while the app motivates you to take even more steps every day. Let Runtastic Pedometer help you reach the recommended 10,000 steps per day. Kick off your journey towards a fitter, healthier self!

Are you reaching your daily 10,000 steps per day? Step to it and download the free Runtastic Pedometer app now. Step tracking with a pedometer app is the perfect starting point for a fitness beginner and a great addition to the training of the more advanced.
Your personal step counter works on your iPhone, iPod or iPad.
APP FEATURES & BENEFITS: (limited in free version)
- Automatic step detection
- Works anywhere: pockets, purse, arm, hand
- Accurate calculation of calories burned
- Calculates speed & distance
- Step frequency calculation
- 1,000 step beep: Audio signal every 1,000 steps to keep you on track
- Users can save body metrics like weight and height for a more accurate calorie count
- M7 and M8 processors are used (on compatible devices)
- Sync with Runtastic.com: Manage all data online
- Share your activities on Social Media like Facebook, Twitter, WhatsApp or via email and iMessage
Runtastic Pedometer is ideal to track your daily steps and movement while the app motivates you to take even more steps every day. Let Runtastic Pedometer help you reach the recommended 10,000 steps per day. Kick off your journey towards a fitter, healthier self!

Start your healthy life today! Pedometer will help you lose weight and stay healthy.
Steps is a pedometer and activity tracker. It shows you just how much you're moving in a simple, elegant way. No noise, no extra gadget to wear and nothing to distract you.
App features:
- Real time map route
- Activity log
- On-screen instructions and timer
- No internet access needed
- Background mode
Everyone should walk 10,000 steps every day for their health, but many of us don't go that far. With Steps, you can easily track how far you go every day, set a goal, and get moving!
Continued use of GPS running in the background can dramatically decrease battery life.
Install now for FREE.

Start your healthy life today! Pedometer will help you lose weight and stay healthy.
Steps is a pedometer and activity tracker. It shows you just how much you're moving in a simple, elegant way. No noise, no extra gadget to wear and nothing to distract you.
App features:
- Real time map route
- Activity log
- On-screen instructions and timer
- No internet access needed
- Background mode
Everyone should walk 10,000 steps every day for their health, but many of us don't go that far. With Steps, you can easily track how far you go every day, set a goal, and get moving!
Continued use of GPS running in the background can dramatically decrease battery life.
Install now for FREE.

Relaxing beach walk
By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, FNCH
Do not listen while driving or operating machinery.
Develop for those who want to get with nature for healing and wellness in order to feel healthier and happier.
If you like the beach you will enjoy this calming stroll while listening to the sound of the waves as the surf flows in and then recedes back into the sea pulling the stress anxiety and tension from your body your body. Imagine feeling the sand under your feet and smelling the salty sea air as warm sun beams massage your neck and shoulders. The sound of ocean waves accompanied by biorhythmic music to entrain the heart to 60 beats a minute and an alpha tone to entrain the brain to a calm and peaceful cycle enhances year calm, relaxed sensation. Letting go of stress, anxiety and fear as you walk along the beach allowing your mind and body to respond to the underlying suggestions of being relaxed, calm and feeling at peace.
You can take control of your health and wellness with this stress reducing App.
Evidence has shown that stress is the number one contributor to death and disease. Listening to this 10 minute stress reducing app every day will help you be healthier, happier, more relaxed, more content and calmer.
Check out other apps created by Healthy Visions and Ron Eslinger. We have apps for Quitting Smoking, Losing Weight, Reducing Stress, Attacking Cancer, Relieving Pain, Insomnia, Gaining Confidence, Relaxing Before Surgery, Dental Visits, and More.

Every one. Every run. Join the over 47 million users who’ve discovered the joy of running with the original and the best running app on the planet, Runkeeper.
**App Store Best of 2015, Apple Watch**
With Runkeeper, turn your phone into a GPS tracker or track your runs without your phone with our Apple Watch app, so that you can have the fun and the motivation you want into your workout routine.
"This multifunctional app has something for everyone, from beginning runners to those training for a marathon, and folks who prefer to hit the road on two wheels” - SELF
MAKE EVERY RUN AMAZING
Calculate running pace, cycling speed, route distance, elevation and calorie burn for any fitness activity - in high accuracy and real time!
Find and follow pre-planned routes and see your location route on a map
Follow training plan workouts or create your own with audio coaching
Get audio updates while you work out about your total mileage, calorie count, pace, speed, mileage
Run with music and playlists from your iTunes library or Spotify
Sync your Bluetooth Heart rate monitor to track your heart rate and stay in heart rate zones
Easily add your indoor cardio (treadmill, elliptical) and gym workouts (Yoga, Crossfit)
Set personalized fitness goals with Goal Coach and track your progress over time
Find and follow Run/Walk training plans as a beginner
Get coached with 10k, Half Marathon and Full Marathon training plans for more advanced runners built by renowned coaches like Jeff Galloway
View your training calendar directly in the app, and get coached through each workout while you run with audio cues
"Runkeeper is the granddaddy of running apps; it's one of the oldest and most popular, for plenty of good reasons."
- CNET
NEVER RUN ALONE
Share your activities and personal records with friends on Runkeeper, and on Twitter and Facebook
Find your friends and give them encouragement to cross the finish line
See how your activity counts stack up and keep motivated with the Runkeeper Leaderboard
KEEP YOUR RUN CONNECTED
Pebble? Fitbit? Withings scale? We’ve got an integration for those devices and more!
With our Apple Watch App track without your phone and see your current heart rate
Sync with the best fitness apps you’re already using for nutrition, sleep monitoring, weight, step tracking, calorie counting and getting rewards, such as: Sleep Cycle, Lose it!, Jawbone, Pact, Earnedit, Fitocracy, Zombies Run, Gym Hero and hundreds more!
UNLOCK YOUR PERFECT RUN WITH RUNKEEPER GO
Prescribed workouts consider your running level, schedule, and the weather for useful recommendations
Untap your potential with lifetime and goal insights, and with the ability to rank each run
Broadcast your run in real time to Facebook or Twitter on web and mobile, so that friends and family cheer for you from anywhere in the world anytime
Subscriptions for Runkeeper Go are $9.99 per month or $39.99 for a full year. Runkeeper Go subscriptions will be charged to your iTunes account after your confirmation of purchase. Your monthly subscription will automatically renew each month and be charged through your iTunes account, yearly subscriptions will automatically renew each year. Subscriptions renew at $9.99 per month or $39.99 for a full year automatically unless cancelled at least 24 hours prior to the end of the current period. You can turn off auto-renew at any time from your iTunes account settings. Cancellation of the current active subscription period is not allowed.
Find the full terms and conditions, and our privacy policy, at http://runkeeper.com/termsofservice and http://runkeeper.com/privacypolicy respectively.
Note: Continued use of GPS running in the background can dramatically decrease battery life.

Customization is here! Running Interval Timer Pro allows for customized Run-Walk times for any of the 11 buttons while still keeping the quick easy-to-use style.
One customer gave 5 stars and said:
"Nice & simple, works great"
"I bought this app for run/walk timing. It does the job great -- has preset interval options but is also easy to customize. Has separate alert sounds for each interval segment. Doesn't have a bunch of bells & whistles -- which I appreciate. It's simple & intuitive so I can just run."
The app comes preset with all the original 11 button times with your customized times just a few taps away!
Feature List:
- 11 Customizable buttons that can be set anywhere from 5 seconds to 30 Minutes 55 Seconds, in ANY 5 second increment
- Comes preset to 11 common Run-Walk interval times.
- Easily set singles buttons or all buttons back to their original presets
- Option to turn off tenths of a second in timers display
- Option to start session with walking instead of running
- Options to turn Auto-Lock On/Off
- Works in background
- Play your music while you Run-Walk

StepBet isn’t just another step tracker. With cash rewards, StepBet supercharges your motivation to get fit. Join a game and see how money moves you!
StepBet is the first step challenge with real money on the line. Players can sync steps from their Fitbit, Apple Watch, or just from their iPhone 5s or 6 using Apple Health data.
To play, install the free StepBet app to get your personalized targets (calculated from step data on your phone). Then join a game, bet on yourself, and get moving!
To win, you don’t have to take more steps than other players. StepBet is all about consistency and holding yourself accountable: just hit your targets for 8 weeks. That’s it! Whoever does that wins -- and splits the pot!
Need a little extra motivation to stay active? This app is perfect for you.
*Personalized goals tailored to your step history.
*A fun, supportive community of other players.
*The incredibly motivational power of money.
HOW IT WORKS:
We assign you personalized targets based on step history from your iPhone.
Think you can hit those targets? Then join a StepBet game and commit to walk more. Place your bet alongside the other players in your game. Whoever hits their targets for 8 weeks in a row splits the pot with all the other winners!
StepBet isn’t about being at the top of the leaderboard. Thanks to our algorithm, we’re able to equalize players’ level of effort by assigning everyone two unique targets based on their step history:
3 Active Days a Week: Challenging but manageable. Take the stairs or go for a stroll after lunch. Be active.
2 Stretch Days a Week: A push beyond your normal routine, but still doable. Go for a run, a hike, or hit the gym. Stretch it.
The other 2 days each week are Free Days, 2 days off to juggle as you wish. To help you get started, we also throw in the first week as a no-elimination warm-up week.
Keep it up for 8 weeks in a row and you’ll split the pot with all the other winners!
Money in your pocket for taking more steps — yup! It’s really that simple.
APP FEATURES
Personalized goals designed to push you to walk more.
At-a-glance display of your progress toward your daily step goals.
Fun visual tracking of your weekly step counts and historical averages.
Inspiring updates, photos, tips, and encouragement from other players.
A Game Room to post updates—share tips, brag about that early morning hike you took, or upload a pic of your new kicks!
In-app ability to check Point balance and cash out your winnings in one click.
Seamless integration with your iPhone.
Note: StepBet is currently only available for iPhone 5S and later.