Category Diet

Nmami believes in spreading the joie de vivre among her clients while ensuring they eat healthy. Miss World Manushi Chillar stood out among a bevy of beauties from around the world thanks to her grace,

Low fat or low carb? Butter or margarine? Avocado oil or coconut oil? Bombarded with contradictory media reports on the ever-changing landscape of nutrition research, it’s difficult for anyone to know which fats and other

A diet rich in vegetables, fruits and whole grains may decrease symptoms and lessen disease progression in patients with multiple sclerosis (MS), a study suggests. The report, “Diet quality is associated with disability and symptom

A fateful doctor’s appointment on July 1, 2015, provided Emily Amerson with the necessary nudge she needed to finally ditch excuses and lose some weight for good. At 301 pounds, Emily was struggling with lupus

GETTY SLIM DOWN: Making healthy food swaps can help you lose weight The run-up to the festive season can see the pounds creep on, as delicious food and relaxation go hand-in-hand. Many people forgo their