Back Care Yoga

Back Care Yoga
Four week series starting January 19th

Nina Pileggi will be offering a four week back care series beginning Tuesday January 19th.

This series will focus on yoga poses that make space, lengthen, relax and strengthen the low back.

No previous yoga experience required. However, this class is not for those in acute pain or a severe injury. You must be able to get up and down from the floor to attend.

You are welcome to attend any or all of the four classes.

When: Tuesdays, January 19, January 26, February 2, February 9.

Time: 4:30 – 5:30pm

Cost: Use your class pass or $15 drop in.

Level: All levels welcome

This class is listed in our weekly class schedule. You can preregister or just show up.

About Nina:

Nina is the founder and director of Sunset Yoga Center and is a certified Iyengar Yoga Instructor at the Intermediate Junior III level. Nina has taught Iyengar Yoga for over 16 years. Nina’s teaching style is enthusiastic and supportive. She believes yoga can increase energy and bring us a wonderful sense of well-being that helps us heal from life’s stresses. Nina received her teacher training from certified Iyengar Yoga Instructors Dean and Rebecca Lerner, Julie Lawerence and Mary Dunn. Nina has made three trips to Pune, India to study with the Iyengar family and has attended numerous Iyengar Yoga conventions and workshops. Nina is currently enrolled in a therapeutic teacher training with Manouso Manos, Marla Apt and Lisa Walford.

From the Blog

Your Yoga Practice
From Old Words Comes New Wisdom
by Sara Russell
How many times have you heard "hug the thigh muscles to the bone"? If you have been doing Iyengar yoga for some time, I am sure ... [Read On...]

Pranayama Series
Six Tuesdays Beginning January 23
7:30-9:00pm
Pranayama is the yogic practice of breathing. In properly performed asana (yoga poses) the breath is used during the movement in and ... [Read On...]

Winter Solstice Restorative Class
with Amy Duncan
Sunday 12/17 4-6pm OR
Thursday 12/21 6-8pm
The root of the word solstice comes from a Latin word that means to stand or to stay still. At this ... [Read On...]