Thursday, July 12, 2012

Thursday Thoughts

We are on the downhill slide to Friday! Woohoo! It has been a pretty good week overall. I lost 1 lb. this week so I am at 253. This is like watching paint dry. If I plan on meeting any of my goals, I really need to step up my game. I know that once Iincrease my activity, the weight will start coming off faster.

Saying it and doing it are two different things.

I am not yelling at y'all. I am just doing it for emphasis and to ingrain the message in my noggin. I have ALL the resources available to me but if I am not using them then they serve no purpose. What can I do today to help me achieve my goal? Any step forward is a step in the right direction Katie J! Until next time...

About Me

I am a 50 year old gal living in Arizona after living in California my entire life. I have taken on the task of losing 100+ pounds and nurturing my mind, body and spirit in the process. Since I started blogging I have lost 95+ lbs but still have quite a bit more to lose. This is my story...

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Disclaimer

The information and comments contained on this site are for reading purposes only. I am not a doctor and do not offer medical advice. Always consult with a physician before beginning any exercise or diet program, and with regards to any health or medical concerns you may have.