Today’s Workout
Warm-up with a check of your Baseline
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“Helen“
3 rounds for time of:
400m run
21 KB swings (24/16)
12 pull-upsWe are on the eve of our next challenge — CrossFit Los Angeles’s Adventure Challenge LA! Think you’ve seen every kind of challenge here at CFLA? Think again! This one is brand new — like nothing we’ve ever done before.

Take part in Adventure LA and you’ll have the chance to play with your friends and family and explore LA every week in ways that will have you stretching yourself and having tons of fun. It’s only 10 bucks to join in, we’ll provide the fun, and the challenge will finish off with a BBQ bonanza full of fun and prizes.