Natural Stress Relief and Reversal of Aging

Adding the peaceful, rejuvenating rest of Transcendental Meditation to your daily routine dissolves stress, reduces wear and tear on your body and refreshes your mind. Over 600 scientific research studies have verified the health benefits of TM practice—with the National Institutes of Health giving $26 million in research grants to scientists over the past 20 years to further study the technique’s health effects.

Nourish yourself

Women comprise more than half of America’s workforce, and many of us are also the main caregivers for our families—causing an accumulation of stress that is damaging to mental and physical health. Take time to eliminate that stress and nourish yourself with twice daily TM practice.

“If TM were a new drug, conveying this many benefits, it would be the biggest, multi-billion-dollar blockbuster drug on the market.”

Norman RosenthalSenior NIH ResearcherProfessor of Psychiatry, Georgetown University Medical School

The opposite of stress

The physiological response during TM has been found to be the opposite of your body’s stress response. As your mind experiences quieter, subtler levels of the thinking process, and then transcends thought altogether, your body gains a state of profound rest, much deeper than ordinary relaxation. This deep, healing rest allows for accumulated knots of stress to be released—studies show that the body’s natural balance is restored.

A META-ANALYSIS OF 146 INDEPENDENT STUDIES FOUND TM TWICE AS EFFECTIVE AT REDUCING TRAIT ANXIETY WHEN COMPARED WITH CONCENTRATION, CONTEMPLATION OR OTHER TECHNIQUES.

Resilience

Research has found that TM practice has a truly holistic effect on health, with normalization of hormone levels, blood pressure and measurable improvements in diabetes, cholesterol, cardiovascular health and brain functioning. The body starts to maintain a more rested, calm and energetic style of functioning even outside of meditation, making us more resilient to stress.

Younger biological age

Stress is a major factor in how we age—even in how we look. Research has shown that people practicing TM have a much younger biological age than their chronological age: long-term TM meditators are an average of 12 years younger than their non-meditating counterparts. Daily TM practice allows a woman to stay balanced and connected to her inner vibrancy.