At Adjust, we pride ourselves on our honesty and integrity - providing a bespoke service to each client by tailoring each massage treatment to your individual needs. Click here to meet the team.

We have 2 clinics in Nottingham: our original clinic in the Lady Bay area of West Bridgford and our new clinic inside Boost Your Body in Beeston.

Our West Bridgford clinic provides the full range of massages plus reflexology and biomechanics assessments, while the Beeston clinic focuses on sports, deep tissue and back massages.

If you would like to have a quick look around our West Bridgford clinic, please watch our short video.

Not sure what kind of massage you need? Let us help you decide! Here's a brief explanation of each massage we offer.

Sports massage - A strong massage, specific to a certain area of the body that is giving you trouble. The first massage includes a consultation where the therapist will ask questions and check your movement & posture to ascertain what the problem is.

Deep tissue massage - Generally a strong massage, but the pressure can be tailored to suit you. This massage is aimed at releasing tension with less focus on fixing a specific problem.

Swedish massage - This full body massage uses oil and a lighter pressure, to provide a deeply relaxing experience.

Indian head massage - This massage uses techniques to relax the scalp, face, neck, arms and upper back to help you de-stress.

Pregnancy massage - Designed specifically for pregnant ladies, this massage is aimed at providing pure relaxation before baby arrives.

Back massage- 45 minutes of massage specifically on your back - opt for a strong or relaxing massage.

Hot stone massage - Smooth heated stones are laid on the skin to warm the muscles, before they are used to massage the body.

Reflexology - Working with pressure points on the feet, bringing the body into balance & stimulating the body’s healing processes.