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11:00 am

Chair yoga is a series of stretches and poses done either sitting on a chair or standing and using the chair for balance. The chair allows for greater stability to help you feel supported and safe. Poses are modified to all levels of ability, range of motion and health restrictions. Everyone works at their own […]

1:00 pm

Workshop Description: The instructor has been beading for six years. She is self-taught and has also has learned from others. She enjoys bead-work as it keeps her mind and hands occupied. She looks forward to beading with you! Registration is required. Limited seats available. Call 250-591-2924 or e-mail: info@nanaimoseniorsconnect.ca to register for this workshop. – Please Note: if you’re registering for […]