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29.01.2011

And today we have another recipe for our healthy, low-calory weeks. I actually went grocery shopping today, I haven't had so much healthy stuff in my fridge for a while ;) I found this recipe for tomato-basil-soup at brigitte.de and changed it around a bit. Hope you'll enjoy!

Ingredients, prices (REWE) & calories

Crushed tomatoes (passata)

package 500 g = 0,89 € {300 ml → 0,45€} (69 kcal)

Onions

whole net = 0,89 € {1} (17 kcal)

Puréed tomatoes (tube)

Tube ~ 1,20 € {1 EL} (10 kcal)

Cherry Tomatoes

package of 22 = 1,39 € {5 tomatoes → 0,30€} (19 kcal)

Noble sweet paprika

whole can = 0,49 {1 Tbsp} (6 kcal)

Spinach leaves (frozen)

package = 1,45 € {1 dice} (13 kcal)

Salt & White Pepper

Ok, we won't exaggerate ;)

Olive Oil (ca. 1 Tbsp)

45 kcal

In sum (1 plate)

~180 kcal

Zubereitung

Rinse cherry tomatoes, cut them in half and remove any stems.

Peel onion, dice it into fine cubes. Sauté in a pan with hot olive oil and 2-3 Tbsp. of water at middle heat for 2-3 minutes until transparent.

Add puréed tomatoes (1 Tbsp out of the tube) and stir. Add the tomato juice/crushed tomatoes, salt, paprika and white pepper and let it cook for 10 minutes at low heat.

Rinse basil with water, dry it and cut leaves into fine stripes.

Defrost 1 cube of frozen spinach, pick to rough pieces and sauté for a 2-3 minutes in a frying pan with salt.

Add basil, cherry tomatoes and spinach to the soup and season to taste with salt and pepper.