foodex

Monday, 4 November 2013

About Beans :
Beans have significant amounts of fiber and soluble fiber.
With one cup of cooked beans provides between nine and 13 grams of fiber.
Soluble fiber can help lower blood cholesterol.Beans are also high in protein, complex carbohydrates, and iron.

Beans can be eaten raw, sprouted or cooked.
Today i tried to make a curry with beans seeds and of course which tasted yummy for me.
Let's look at the process in preparing this recipe for eating.