About

I made this blog to highlight how the ketogenic lifestyle can be easy and effortless with the right information.

My mission is to provide you with a comprehensive guide to the ketogenic diet with accurate, science-based information.

The ketogenic diet is a very high protein, low carbohydrate, and high-fat diet that puts your body into a state called ketosis which is a metabolic change in which your body burns fat instead of carbohydrates as the main source of fuel.

It’s a pretty simple definition, but to understand how the ketogenic diet works and its benefits, it’s important to know exactly how it works.

On this website I will teach you about:

Ketosis and how it works

Other benefits of the keto diet besides weight loss

How to start a keto diet

Who can use a keto diet

Keto lifestyle and exercises to adopt

Foods and drinks suitable on the keto diet

And much, much more!

In addition to this, I’ve put together a number of delicious recipes as well as a 19-day meal plan to help you start your keto diet journey.