What Is Counselling and Psychotherapy?

Counselling will encourage you to talk about what’s bothering you in order to uncover any root causes and identify your specific ways of thinking, in a safe and confidential space.

Counselling can be useful for anyone who wants to explore the way they’re thinking or feeling further, as well as for anyone experiencing a problem or issue they are keen to resolve. People may choose to speak to a counsellor because they feel they cannot speak to others about such personal issues, or they may simply wish to speak to a professional with an objective viewpoint. While counsellors may not give you concrete advice or a checklist of things to do to feel better, what they will do is help you uncover your own insight and understanding of your problems providing you with the tools which will help you to resolve them on your own.

In the majority of cases, a single session will not be enough to help overcome any issues you’re facing. Counselling is a journey, and it takes time and consistency to work effectively. Because of this, many people opt for regular counselling sessions to make the most of the process.

Counselling can help you understand yourself better and the way you think, which will ultimately help you develop a clearer understanding of your problems. The more armed with information you are, the easier it gradually becomes to navigate your way through any difficulties you are facing. Counselling can also help you better understand other people’s point of view, which can shed light onto the way you interpret words or actions.