Did you race over this Christmas weekend on the road, trails or cross country? Most of the results are in and it's time to check your handicap score and your ladder position and if you haven't yet claimed your handicap score - we're looking for our 70,000th claimant! It could be you!!

Are you planning a spring marathon? If so, you should now be coming to the end of your 'base phase' of training and have built up plenty of endurance and strength so that you are ready for your marathon programme.