Getting Started

“The best predictor of future health is to create it today”

Starting the Program

In order to measure your progress, you first need to know your current health status. A variety of health assessments may be performed including a measurement of your height and weight which is used for measuring body composition (the ratio of your body fat to your lean muscle mass). Excess body fat can greatly increase your health risks. Conversely, a higher ratio of muscle increases your metabolism and is associated with a lower incidence of illness.

Testing can include the following depending on the case:

BIA analysis > Bioimpedance Testing

Functional Testing > Functional Testing

Other Laboratory Testing > Laboratory Services

Perhaps the most powerful tool in controlling the aging process and restoring vitality is to improve your muscle-to-fat ratio. This does not mean that this is a bodybuilding program in the traditional sense of the word. Nutrition and a healthy diet can give you a workout inside your body, requiring only a simple plan of physical activity to help you reach your health goals. By committing to this program you are taking the first step towards better health.