Promoting global health, fitness and well-being

Author: Rogers Tahir

Civil Engineer, served in army for sometime, presently working in a construction company as Project Manager. Admire good construction and especially fascinated by "Buildings with a History". Looking at Churches gives me an insight about development of Christianity and Architecture. My passion is to share everything that can be helpful to promote peace, goodwill, love and humanity.

In the wake of tragic violent events it is important to consider that there may be links between playing video games and violent behaviour . The World Health Organisation recently decided to add “gaming disorder” to its official list of mental health conditions, stating that gaming behaviour could qualify as problematic if it interferes significantly in other areas… Read More Video Games and Violence

In a study, three men aged between 40 and 67, carried out planned intermittent fasting to see if it might ease their symptoms. They were taking various drugs to control their disease as well as daily units of insulin. In addition to type 2 diabetes, they all had high blood pressure and high cholesterol. Two of… Read More Planned intermittent fasting may help to reverse Type 2 Diabetes

Research has shown that there a number of health benefits contributed to smiling and laughing. A genuine smile is more powerful in terms of personal health benefits, even a fake smile can make the person doing the smiling feel better. Heart Disease. People who smile and laugh often are less likely to develop heart disease.… Read More Smile – Health for Free

What is Bronchitis? Bronchitis is an infection of the main airways of the lungs, known as your bronchi, causing them to become irritated or inflamed. The bronchi branch off on either side of your windpipe lead to smaller and smaller airways inside your lungs, known as bronchioles. The walls of the bronchi produce mucus to… Read More What is Bronchitis and Can Bronchitis Kill you?

Scientific evidence links fiber intake to a vast number of health benefits, including preventing constipation, hemorrhoids, and diverticulitis; decreasing blood cholesterol levels, which protects against certain forms of cancer; and increasing satiety to help control weight. Dietary fiber may play a role to modulate the immune system and therefore produce a decreased… Read More High Fiber Foods

Cooking meat at high temperatures like grilling, or even roasting and frying can cause chemical reactions that release some nasty toxins in the air and our bodies. Higher cooking temperatures can create chemical reactions among amino acids, creatines, and sugars, these are the reactions that may produce dangerous carcinogens and mutagens The formation of HCAs and PAHs… Read More Cooking on High Heat like Grilling and Roasting can be Harmful