Event Information

Date and Time

Location

Refund Policy

No Refunds

Event description

Description

Are you looking for extra coping skills to help heal emotions or thought, recover joy and happiness, combat stress or PTS(D)? This mini-series will introduce you to the benefits of the 4500 year old tradition of Yoga Nidra. We will progressively work through the 5 Koshas plus one and integrate the 10 vital elements of iRest Yoga Nidra.

This practice of iRest Yoga Nidra, combined with a varying weekly savasana shape, will lay the infrastructure for your week and support the building of a personal practice.

This offering will take place at Spot Venue on the first two Sundays of July-September from 4:00 to 5:15pm. A prior restorative practice is not required, but could be helpful.