i had a hot date with Sonny last night. *whistles* Chiso came too though. and it was only hot cause we were sweating at the gym.

i have a few of my leg workouts already posted, but it's high time for some upper body. symmetry is a great thing!

what happens when we gym together? instant camera man, whoop, whoop.

so because i work at different gyms, i come across all sorts of different equipment, which is a great perk. this particular gym uses Hoist machines- have you used them?? i LOOOOOVE them! especially this bicep machine. i really feel the burn where i'm supposed to because the rocking motion mimics the natural movement of a standing bicep curl without involving my lower back. sweet.

that 'dynamically rocking technology' (the rocking motion that occurs during use):

before i hit legs this morning, i made some dark chocolate chip banana pancakes to go with our eggs. i used the base of my banana recipe but added a tablespoon of unsweetened cocoa powder, 1 packet of stevia granules, and even a few drops of chocolate stevia. all drowned in WF pancake syrup....the only way to eat these babies.

Fit Foodie Le

fit foodie le is committed to living a healthy lifestyle and showing you how to do the same. see just how great your body is designed to feel through physical activity and eating well. we are obsessed with dairy-free recipes and taking care of yourself, inside and out.