Learn how to help prevent holiday weight gain

Want all the holiday cheer without the extra holiday pounds? Join us for the Preventing Holiday Weight Gain Online Workshop (Northern California). This live online class will give you the tips and tricks you need to enjoy your favorite comfort foods in healthy moderation. No registration or fees are required to attend.

The webinars are 7 to 9 p.m. on November 3, 12, 18, and 23; and December 1, 9, and 17.