Can you really eat fat and get skinny? Low-carb diets have gained popularity over the past 40 years and research supports the sustainability of the results compared to calorie restricted or low fat plans. Beyond weight loss, a very low carbohydrate diet can play a beneficial role in brain health, gut bacterial reset, and hormonal balance. A diet rich in healthy fats and void of refined carbohydrates can reduce addictive tendencies and support healthy brain chemistry for mood and cognition. However, not every low carb diet is a healthy one providing ample antioxidants, vitamins, minerals, and therapeutic foods. In this program you will be educated on the foundations of a balanced ketogenic diet using food-as-medicine!

This interactive program will support you in achieving a ketogenic state, while providing you with tools to monitor success, and supplemental recommendations to accelerate results. You will experience the benefits of ketosis and how to use it as a tool to create optimal health outcomes!

Join weight loss and integrative medicine specialist Ali Miller, RD, LD, CDE for a virtual class including 6 live webinars, a fully customizable ketosis protocol, supportive handouts and worksheets, a private Facebook group for ongoing support and monitoring of your journey to weight loss and beyond!

Next program launches January 9th 2019! Grab your spot TODAY!

Live sessions will be on Wednesday’s at 6-7pm CST on 1/9, 1/23, 2/6, 2/20, 3/6, 3/20

**Recorded sessions will be released to all members within 48 hours of live event!

Please note: No exceptions, no refunds on virtual products and programs.

Find out what my virtual class has to offer here! Download the curriculum and program offerings!

“I learned that you don’t have to take a pill to fix an ill! That Food can be Medicine and I felt empowered to take control of my health! I look at food differently, more as fuel and understand how the decisions make me feel and influence my body. I now crave more simple foods and have replaced some previous habits with healthy ones such as walking, planks, push-ups and snacking on nuts, choosing protein over carbs when possible!”