This Cup/Sip can be a daily practice you can do to help you get pulsed in a supportive and inspired way as you move through the day. Tap into the resources and energy of the day to get authentically motivated, inspired, and creative.

Invite your Higher Self of you, your body, and Teams to connect with the energy that is coming onto the planet in this present moment.

Align your creative energy that is streaming onto the planet.

Calibrate your creative for the energy that is coming onto the planet today.

Invite your body to calibrate its creative energy for the energy that is coming onto the planet.

Let the energy pulse you as you move in the day.

As you move in the day ask the question..."what is the energy that is coming onto the planet or the energy that is coming from the heart of Earth inspiring me to embrace and engage in at this time?"

Each day may you be in alignment and inspired by the energy that is streaming onto the planet.

Comments

Holy moly!! these were awesome!! completely resonated! Thank you , I will share the link, its too important to not share.
Hugs

NatashaUS

Thank you Aleya! I really needed this

srbsundancer

https://aleyadao.box.com/s/05a83lkc2uyakqygvyzl1foxhvoy3xo0

Aleya

Wonderful. Thank you!!!! Feel free to share the second one with others using this link.

Use this light language, toning, and an energetic protocol Cup to assist you in moving into a clean, clear, and connected state. This is a potent Cup that can help you use the energy coming onto the planet to move into an even clearer, more connected way of being. After the energetic merges that happened over the last few weeks you are now moving into a more connected state.

Take a deep breath into your belly to gather all of your energy and awareness into this present breath of now.

Invite the Higher Self of you, your body and Team to bring in sacred shapes, colors, and light that have the capacity to clean your energy fields in a gentle and graceful way.

Clear all vibrations that are not your essence, release all perceptions, and lenses that are not in alignment with your wisdom and mastery.

Clean and clear your energetic fields with the vibrations of sound.

Take a moment to imagine some energetic aspect of you, your body, and Team getting clean and clear.

May you hold a clear and connected way of being and model that in the world.

Go vertical with this Cup. Hold your energy and intensity vertically, and open your energetic receptors. We are in a time of change and transformation. Use this time to move into a strong coherent field that ripples into the world in a powerful way.

Hold your awareness in your divine line.

Relax the body.

Feel into any of your attachment, focus, and desire that is on the outer world.

You are an intense Soul.

You may be streaming your intensity horizontally onto the world.

When you hold your intensity vertically you receive more of you and move into a strong coherent field.

Lift all of you light and intensity off the outer world.

Bring your energy into vertical alignment.

Use your intensity to open your energetic receptors to receive more of the essence of you.

Increase safety, support, self love, and self worth.

Be like the flower to the Sun.

Invite your body and Teams to do the same.

May you hold your energy vertically on you and model that as you move in the world.

Gather Your Gifts - Choose Your Options

Retrieve your gems and create a supported and abundant reality. This Cup is all about gathering your gifts. The more you hold your gifts on you the more supported you will be in all areas of your life. Explore the idea that one aspect of this life is about gathering and valuing your gifts more...

Invite the Higher self of you, your body, and Teams to reference all of your gems, gifts, wisdom, and mastery that are in other people's fields.

Invite the Higher self of you, your body, and Team to retrieve all your gems, wisdom, and mastery.

Live Your Life for Yourself in a Healthy Way - Choose Your Options

This Cup helps you to live your life for yourself instead of living your life for others. Live your own life in a healthy, co-creative way. Move into a place of empowerment and empower others as you live your own life for you. This Cup can also help you release the loss and lack vibe. This is a big one!

Be radical.

Hold your awareness in your own divine line.

Invite the Higher Self of you to firmly attach your divine line to the front of your spine.

Go back in time prior to your arrival into this world.

Stand on your platform of light.

Feel into the possibility that you coming into this world to help and support others.

Lift your agenda off of others.

Deeply receive your own gifts.

Model your mastery and hold a safe compassionate stance.

Come into this life for you, not for others.

Lift all of your resources off of everyone and everything.

Hold your creative energy and resources on yourself.

Commit to this life for you.

Commit to your own journey first.

Show up for yourself first.

Feel how holding your gifts on you supports you and creates safety for you.

Only take responsibility for you.

Ripple and reflect this stance to you in every developmental moment.

Re calibrate your grids.

Bring your awareness into this present moment.

When you come into this life for you, you are then able to hold a healthy stance with yourself and everyone in your life.

Comments

Thank you!!! This has been a struggle for me for many years. I am so very Grateful for this meditation...Namaste'

valopes9

This meditation and message is very important for me. I will save and listen to often! Thank you Aleya:-)

Marilyn

Wonderful. Thank you so much for your feedback. Aleya

Aleya

So timely as always! Beautiful and expansive, thank you so very much Aleya

Retrieve Your Magic, Passion, and Inspiration - Choose Your Options

Use this Cup to retrieve your magic, passion, motivation, and inspiration. This Cup is particularly helpful during times of expansion, speed, intensity, and retrieving resources. When you hold your magic and passion in yourself you can model that to others and move with motivation and passion in the world. Turn up your inner fire/passion factor.

Hold your awareness into your divine line.

Invite the Higher Self of you, your body, and Team to energetically locate and retrieve all of your magic, passion, inspiration, motivation, and firefly sparkle that you have placed on others that you love or have loved, or people that you supported at any point in time.

Recognize that when you hold your magic deep within you instead of placing it on another you model to them how to hold and use their own magic.

Get Back in Your Body & Ride Right - Choose Your Options

Anytime you the Soul rider has stress, trauma, surgery/anesthesia, or a close call you might get startled and slightly lift out of the body. This Cup is an energetic protocol to help you get firmly back in your body.

Gather yourself back to you...

Gather your resources...

Gather your support...

Gather your comfort...

Hold your awareness in your divine line.

Invite your Higher Self to reference all the dimensions where you are holding your awareness.

Gather all of your energy into your divine cosmic loop.

Invite your Higher Self to connect with your body at the level of its Higher Self.

Invite your body to explore how it wishes for you to ride in it.

Invite your body to send you energetic information about how it wants you to ride.

Comments

I play this one over and over again π

Karen C

that was fabulous!

handz4goddess

This one was like getting the final piece to the puzzle ... huge click!!
Thank you so much β€οΈ

Karen C

Pulling into my divine line felt different this time. Usually it is a feeling of one or several points along the front of the spine. Today it felt like my breath in was like a thick soft sensation laying on the front of the spine. Thank you Aleya

debpetrille

πππ

kirsti

ππΌβ¨ππΌβ¨

kailee.caruso

Perfect timing for all of the increased personal Shifting that I am experiencing during these times....Thank you, Aleya.

valopes9

Awww....toning and another new tool on this journey and time . Thanks!

terese

It's very interesting I never thought how affected we are by a close call but makes totally since now!

Anna

This is exactly what I needed ! Listened with headphones it is so beautiful. Thank you Aleya !!

Surrender, Release, and Allow - Choose Your Options

Use this Cup to surrender into the stillness and the energy of the void. Think of it as a still point/re-set moment. This is the perfect time to let go, surrender, and allow for a re-birth. If you are feeling stuck in any area of your life use the void to shift and move that energy by moving into a deep inner stillness.

When you surrender into this expanded space, a deep pulse gets activated, which in turn moves you out of the old and into the new. If a lot of fears or anxiety arise it is because some part of you is in the void and you are literally re-inventing yourself.

Let go so you are ready to move into a new flow.

Locate the vibration of the void in any and all aspects of your life and within you.

Energetically surrender into the expansion and flow of the timelessness and space of the void.

Allow the emotions and blocks to lift up and out.

Find and trust there is some deep, wise part of you that is re-inventing you in the void.

Bring in tones to let go of the limits, blocks, and fear.

Bring in the new grids that support you in your re-invention of self.

Bring in a sphere of protection as you let go in the void and bring in new ways of being in the void.

Create Flow by Embracing What Is - Choose Your Options

Use this Cup to create flow by embracing what is. When you resist something it persists. When you embrace it and learn from it, it begins to shift. Flow happens... and when flow happens... Change happens...

Use this new lunar cycle to embrace what is.

Hold your awareness in your divine line.

Take a moment to think of one aspect in your life that you want to change.

Release Old Grids on the Last Day of the Lunar Cycle - Choose Your Options

Use this Cup and the energy of the last day of the lunar cycle to release the old grids and compete the remodel in the higher realms. Allow old patterns to surface, break up, break down, and c l e a r .

Locate all of the energy you have been releasing ... and let it go.

The toning in this meditation is particularly intense to help with the higher realm release.

Multiple Dimensional Balancing - Choose Your Options

Balance yourself in every dimension where you are expressing yourself with this Cup. You are a multi-dimensional being. You express yourself in multiple dimensions. The more balanced you are in all realms the more balance and clarity you will have here.

Hold your awareness in your divine line.

Invite the Higher Self of you, your body, and Team to reference all dimensions where you are expressing yourself.

Clean your energetic fields in all dimensions where you are expressing yourself.

Invite your body and Teams to do the same.

Balance and stabilize yourself in all dimensions.

Release all vibrations that is not in alignment with your essence.

Retrieve all of your resources in all dimensions where you expressing yourself.

Tones and light language to help you clean and balance yourself in all dimensions where you are expressing yourself.

Strengthen and clean all of your communication mechanisms in every dimension.

May you balance and stabilize yourself in all dimensions where you are expressing yourself.

Comments

Thank you Aleya, very needed

raineyjw

Wow this one resonated deeply, telling me it was so necessary to my well being. Thank you!

Reorient with Clarity - Choose Your Options

Reorient yourself and get clear with this Cup. As you bring in higher aspects of your essence it is helpful to reorient how you perceive yourself and others.

Energetically locate all of your orientation points for yourself that you have placed in the past, the future, or on others, and bring all of those orientation points back to you in this breath of now.

Gently dissolve all vibrations of self-doubt, insecurity, and hopelessness off of all your perception mechanisms.

Infuse the vibration of your current consciousness into all of your perception mechanisms and crystalline structures within your chakra systems.

May you reorient with clarity and calm.

Comments

Very helpful..will use this a lot...thanks! Calmer yes...feel my empowering energy flowing better

terese

Feeling calmer now. Thanks Aleya ππ

Jeannette

ππΌππΌππΌ

kailee.caruso

Thank you Aleya. This helped me to trust the information I am receiving. The gates are open to receiving universal healing.

Dimensional Merges - Choose Your Options

Use this Cup to stay balanced, present, and clear during dimensional merges. We are in a time of dimensional merges. When this happens you move up and access a higher vibration. The more present and centered you are when the dimensional merges occur the more balanced the experience will be.

Hold your awareness in your divine line.

Invite the Higher Self of you, your body, and Teams to energetically reference any of your energy, focus, or anchors that you are holding in the past or the future.

Bring all of your focus, energy, and anchors into this present breath of now.

Bring in sacred sounds shape and light that help you stay present.

Balance the electrical and magnetic energy within the head and the chakras.

As you experience dimensional merges you may feel odd sensations.

You may feel pressure in your head, ringing in your ears, and dizziness.

When the dimensional merges occur bring all your awareness into the present moment.

Then bring all your grids into this higher dimensional realm.

May you hold your awareness in the present moment as the dimensional merges occur.

Gather Your Focus, Passion, Creativity On You - Choose Your Options

Use this Cup to turn your focus internally. We are in a time of gathering up all of your energetic resources. Gather, gather, gather...

Use this powerful Cup to gather your focus, passion, creativity, and attachment and hold it on you. Use it to shift your life in the way in which you desire. Do things differently than even before, in a more empowered, supported, connected, and awakened way.

Take a deep breath in and pull yourself into your divine line.

Energetically locate where you are holding your focus, attachment, passion, and creativity externally, on the future, other people, the state of the world, the environment, or in the past.

As you locate these resources retrieve your focus, attachment, passion, and creativity.

Clean, clear, and recalibrate your resources for you. So that you can use this energy to shift your life in the way in which you intend.

Toning and light language to assist you locate and retrieve you resources.

As you weave your resources back on yourself allow that to ripple and reflect into all areas of your life.

May you hold your focus, attachment, passion, and creativity within yourself and use it to shift your life in the direction you desire.

Increase Your Motivation and Inspiration - Choose Your Options

Use this Cup to bring your motivation, inspiration, mojo, and magic back to you. The more you hold your energetic resources on you the stronger a field you will hold. This then positively impacts you and others in a healthy and co-creative way. This is a great Cup to get you motivated and inspired.

Hold your awareness in your own divine line.

Think of all the people you have motivated and inspired.

Explore the possibility that you have placed your motivation and inspiration on others, and then do not have it for yourself.

Energetically reference all of your motivation, inspiration, will, and control that you have placed on others.

Receive Your Own Gifts and Serve In a Bigger Way - Choose Your Options

This Cup helps you to give to yourself your own gifts and model that energy in the world.

Increase your own ability to receive, and then serve by modeling right energy in your being. When we open to receive our own gifts that we have acquired in all of our lifetimes we move into a greater position of positive influence in the world.

Move into gratitude to receive and then use your own gifts, which will in turn help others find their own gifts. The world then becomes a more co-creative reality instead of a co-dependent one. It takes 1 person to shift the consciousness of 10,000. Be the 1.

Wrap Your Gifts Around You - Choose Your Options

Use this Cup to wrap your vibrational fabric that holds your gifts around you, increasing the inner support. The more supported you are internally, the more patience, calm, elasticity, and connected you will be.

Be Guided By Your Divine Spark - Choose Your Options

Tap into your deep inner wisdom and be guided by your own divine spark. When you connect with that divine part of you that is in a constant state of connection you tap into a deep inner power. This Cup has a bit of a power-pack download to it. Wait for the swirl that happens at the end. Sit in stillness for a few minutes after listening to this one.

Hold your awareness in your divine line.

Connect with your divine spark that resides in the heart of Source.

Invite your spark in the heart of Source to guide you.

Hold responsibility for being guided at the level of your own divine spark.

At the level of your divine spark emit vibrations, codes, and information down your divine line.

Anytime you look for guidance invite your divine spark to send you energetic information in a vertical current.

Feel how you are standing in your own spiritual alignment and power.

May you be guided by your divine spark.

Join me for the next TALL Cup session this coming Monday.

All about...

Tending to self and retrieving your resources back to you, and more depending on your intentions and the energy of the moment.

Comments

THANK YOU, BLESSINGS TO YOU AND YOURS!

Marilyn

Gratitude Aleya! This felt super supportive ππβ¨β¨

brynn.asarch

β₯οΈβ₯οΈβ₯οΈβ₯οΈβ₯οΈβ₯οΈβ₯οΈ

Vanessa

So in line with inner work I have been doing the last few weeks. As always, you are right on time. ππΎββοΈ

Be with Your Team in Stillness & Use Laughter - Choose Your Options

When you drop into stillness you open to receive energetic transmissions from your Team and your Guides. Use this fresh, light Cup to move into stillness and give a moment to be in stillness with your Team. In that stillness you receive guidance and get pulsed appropriately.

Hold your awareness in your divine line.

Invite the Higher Self of you and your body to connect with your Teams.

Drop into a place of stillness and connect with your Teams.

Strengthen your communication mechanisms.

Light language activation and transmission.

Infuse humor into your communication grids.

Laughter is the easiest sound to hear between the realms.

Use laughter as a way of communicating.

May you deeply connect and sit in stillness with your Teams.

Comments

Never stop anyone from laughing.

jlefkow

it is such a beautiful meditation! It makes me so calm, soft and open! Thank you so much Aleya for your loving presence.

This Cup helps you to dissolve the energetic veils, increase clarity, and connect with your Team. You may feel the affects of this meditation a few hours after the fact, or you might feel the clarity and connection with your angelic Team right away. This meditation can create a gentle yet profound shift as it helps you gain greater clarity, discernment, and direction.

Invite the Higher Self you, your body Deva, and Team to dissolve all energetic veils, clouds of confusion, or fog.

Tones and light language to assist with the activation of clarity, divine direction and connection with your Team.

As you move in the day hold an awareness that your Higher Self is clearing the veils and increasing your connection to the angelic presence.

May you move into the clear light with grace and ease.

Comments

Good timing. I started re-reading your book and realized I havenβt been actively working on connecting with my team. Yesterday I noticed the fog. Today itβs a little less dense and Iβm less jittery.

Team Support Clean Up - Choose Your Options

Team Clean up! Use this Cup to connect with and help your Team. Your Team are beings of love and light that encircle you. The stronger your Team is the more supported you will feel. This Cup can help your Team clean and strengthen their fields which you will empathically feel.

Hold your awareness in your divine line.

Invite your Higher Self to connect with your Team.

Invite your Team to bring all their anchors back to their own divine line.

Invite your Team to bring all their gifts back to themselves.

Witness your Team, which helps them awaken.

Tones and light language to help your Team clean and strengthen their fields.

Light language translation.

May your Team hold a clean and strong coherent field as they encircle you.

Comments

I saw my team holding hands just like in your picture and I saw an electric blue light flashing around inside the circle. π