Let’s talk about happiness for a second. Holbrook Jackson said that “happiness is a form of courage,” and I wholeheartedly agree. It takes a lot of courage to be happy – to make the big (and sometimes scary) changes necessary to become a happier person….

I recently listened to the most fascinating talk by Dr. Joan Borysenko (a powerhouse with three post-doctoral Harvard fellowships in cell biology, behavioral medicine, and psychoneuroimmunology…um, she’s just kind of smart) on the subject of resilience. What is resilience? Well, the dictionary says it’s “the…

I hope to make Mondays a time when I can write about what I’m reading, learning and experiencing in regards to spirituality and mindfulness. There’s much to discuss. For the majority of my life, I didn’t really think much about spirituality. It’s not that I pushed…

If you even knew how long I’ve been dragging my feet in regards to this post, you all. It’s been sitting in my draft folder, title only, for months. It’s just so hard to write about, you know, LIFE. (It’s so much easier to do…