I asked Ralph about this and wanted to share:Note that: this is what I understood (at my current level) from what Ralph said... So I would appreciate if people don't see it as 'The gospel of Ralph', LolSo step number 1 of the method is:"You must want Freedom more than you want approval, control and security".and step 3 is:"See each feeling As a want of control approval and security and immediately let go of the want of approval, the want to control and the want of security"Or:"See that all your feelings culminate in three wants – the want of approval, the want of control and the want of security. See that immediately and immediately let go of the want of approval, the want to control and the want of security".So the ultimate goal is not to release all the feelings but to get to a place of not wanting to control, not wanting approval and security (in the high level means letting go of the attachment to being a body).Lester talked about undoing the ego. The Ego is a 'machine' that feeds on wanting control, approval and to the idea of being a physical body.Of course you don't let go of 'control' or 'approval': You discover that you don't need to want it.So often we say:Yea I'll release and hopefully this girl will like me, or hopefully I'll get more money or more status.Lester said that the world is a dream (all masters said that including Robert Adams, Nisargadatta, Ramana , Jean Klein) But we can't see it with the mind, if it could be grasped with the mind then everyone would go free.....DD made a different post saying that not enough people are not going free. Well, everyone (including myself....) need to ask:Are we willing to trade all of our wanting control, approval and the attachment to being a body? We can't have the wants and the freedom at the same time... freedom is the absence of wanting.Here is a talk from Lester about Letting go of Ego:https://www.youtube.com/watch?v=m0vCRnGWMc0And here is Robert Adams about not identifying with the body and mind:https://www.youtube.com/watch?v=LIEO8Cv53ycSee More

hiif we have had a fear or fears for many years, how do we know if there is a subconcsious link to them? Like for instance, if someone has a fear of something, and the reason he has it is because there was a link/connection created between it and the subconsious, I mean..RobSee More