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mercredi 6 août 2014

Health and Wellbeing : Ronning Against Cancer’s nice tempo run 3 x (1500 m + 500 m) with Team KM Mania on Tuesday, August 5th 2014 !!! Great motivation and wellness with good feelings to support the fight against breast cancer!!!! A great summer day!!!

Hi dearest readers ;)

Are you
ready for a nice tempo run today? Let’s go !!!

1. Warm up run : 9 km in 52’

2. Speed running: 3 x (1500 m + 500 m) in 27’:

- Run
fast : 1500 m

- Rest :
2’

- Run
fast : 500 m

- Rest :
1’30’’

3. Cooldown run : 5 km in 29’

The weather
is nice to run with well-being and great motivation ;-)

A really nice
summer day !!!;)

To know
more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can
get rid of cancer”.