Positive Assurance Through Depression – A Letter from Me, to You:

To end our weekly mindfulness topic of situational depression, I wanted to do something different for this blog post. I wanted to create a sincere letter & reminder for those going through this battle. Like I’ve explained, I have been there before and the pain is all too familiar. Through mindfulness meditation, I found the peace I was seeking over the years. I want you to know you are not alone, and to take in my words when you feel overwhelmed.

So, this is my letter to you, beautiful readers. And as always, if you’re living in the Boston area, I am always available for private meditation lessons through Karmic Flow to help ease your pain:

A Letter from Me, to You:

This is a letter from me, to you;

A gentle reminder that strength is found from within,

A gentle reminder to live like the wind – flowing effortlessly to let positivity in.