What happens when a California yoga teacher with a very cool dog, a background in sustainable development and agriculture - and French tradition merge?
A little bit of je ne sais quoi and a whole lot of amour.

The end of the year can be a source of great fun coupled with anxiety and exhaustion.
End-of-year deadlines, over-consumption, over-spending, family obligations, colder weather, and travel challenges can lead to stress and illness. This workshop will focus on those (semi-restorative/mega-yin) poses and breathing techniques that can keep the nervous system regulated (keep your cool), boost the immune system (stay healthy), and encourage us to make sustainable choices in the flurry of this busy time (consume less, enjoy more).