Introduce yourself to Taiji (Tai Chi), a martial art utilized for its self-defense techniques as well as its health benefits. Tai Chi incorporates many different elements and forms to provide defense aspects that can help you handle attacks from many angles. Engage in an experience known to improve your health, reduce body tension, and cure nervousness and anxiety. During this beginner-level class, you'll embrace concepts and principles of meditation and improve your stamina and endurance. Enjoy an alternative physical and mental experience with Tai Chi, and introduce yourself to a martial art that believes in the balance between mind and body but can also teach you how to defend yourself.

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