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HEALTHY LIVING TIPS

Tips and products to keep you healthy and make your days easy!

Everyone wants to be healthy, right? Well I know for me it’s definitely an important part of my every day routine. And a healthy lifestyle for me comes in so many different forms. It’s not just about the everyday, but it’s also about the long term and as much as I try to keep myself healthy, we all get sick and that could play a part too.

I wanted to share a bunch of different products with you all that help me to keep my lifestyle a bit healthier. Some are things that I always have on hand and some are new to me that I’m excited to continue with.

The Stop & Drop Diet book is a new find for me and I’m really enjoying it. The book is a said to be the most flexible plan yet, teaching readers easy ways to STOP eating unhealthy versions of food they love and the simple, healthier substitutes you should START eating instead. Stop & Drop Diet helps readers drop the weight with a mix-and-match 21-day meal plan designed for fast weight loss and balanced nutrition.

If you STOP eating unhealthy versions of the foods you love and start eating healthier versions instead, you will DROP the weight! The Stop & Drop Diet helps you identify the best choices of all kinds of foods. It’s so easy and so flexible, and no foods are forbidden! So you can absolutely enjoy your holiday parties on this plan; just follow our simple lists to find the healthiest versions of your favorite party foods (drinks, too!).

I’ve started this book and it’s pretty awesome. The plan is really easy and they’ve found a balance between calories and nutrition – also factoring in nutrition, convenience, availability and taste. We compared various brands and items to find those that were lower in calories, had modest amounts of fat and sodium, and offered additional beneficial nutrients such as fiber, calcium, vitamins, and minerals. You can get your own copy of Stop & Drop Diet.

A huge part of my routine is tea. I love a good herbal tea, especially lavender. As someone suffering with insomnia, herbal tea helps to calm me down at night before going to bed. I’ve been brewing the Stash Tea Organic Lavender Tulsi nightly. It’s a soothing organic tea that blends leaves from the tulsi plant, which has been revered in India for more tan 5,000 years.

According to folklore, tulsi is a healing balm for body, mind and spirit. Gentle lavender adds its special aroma to create a tea that fosters a sense of calmness and serenity. Naturally caffeine free.

I also have a bit of this when I’m feeling a cold coming on. It really helps to kind of kick it in the butt. You can grab some Stash Tea for yourself and use the code BABBLE15 for 15% off your entire order.

They don’t over dry your skin and they’re formulated with 100% natural witch hazel to be suitable for even the most sensitive skin.

Something that is really coming in handy today, I woke up feeling like absolute crap. I’ve had a cough, congestion and sore throat. So I’ve been using the Cold-EEZE® Plus Natural Multi-Symptom Relief Cold & Flu lozenges. They’ve really been helping to feel better.

Sometimes, lozenges like this don’t taste quite good. That’s not the case with Cold-EEZE, they’re actually quite delicious and don’t have a medicinal taste at all.

Birch Benders Pancakes are the last of my tips for you. This is a gluten free pancake and waffle mix. And they’re the most delicious pancakes I’ve ever eaten in my entire life. So much yum.

Breakfast is the most important meal of the day. Start the day off right with Birch Benders – a natural, organic, just-add-water pancake mix that’s made by just adding water. We strive for the best possible pancake experience with the least possible effort. Our Gluten-Free pancakes are so good, you won’t even miss the wheat! We start with a perfect blend of wheat-free flours, then add our signature Oregon hazelnut meal, resulting in, dare we say, pancake poetry! These are no ordinary pancakes.