3 Tricks for Better Exercise AND Weight Management!

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3 Effective Techniques Based on Recent Scientific Discoveries!

That’s right! These 3 tricks are proven by science to create a better workout and make it easier to manage your weight whether your goal is weight loss or weight gain or staying put!

You’ll be as surprised as I was I’m sure! Even though I’ve heard of these I didn’t know they were science approved!

I recently began to seriously make these a part of my life and my results bear out the science!

Take a look!

How to Promote Fat Loss with Early Morning Training

Eat Your Breakfast After You Train

Recent research has shown that by working out early in the morning, before consuming your breakfast it will help speed weight loss and boost energy levels by priming and preparing the body for an all-day fat burn….

Align with the circadian rhythms!

If you align your circadian rhythms with the natural world around you, it will help give your metabolisms a boost.

One recent study by the International Journal of Endocrinology showed that people who were exposed to natural light within two hours after waking tended to be slimmer and better able to manage their weight than people who didn’t get any natural light, regardless of what they ate throughout the day….

Go to bed earlier

Your own body uses light to set your internal clock to a 24-hour cycle, which is largely regulated by the hormone melatonin. Your body produces melatonin at night, which tells your body that it’s time to go to bed. But when your retinas take in light, especially blue light (such as laptops and mobile phones) this light suppresses production of melatonin, messing up your circadian rhythm. So switch off those electrical devices before bedtime! Break into the earlier nights gradually and ease your body clock into an earlier bedtime night by night…..

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Buzz Staff

Thanks for visiting! We are a group of passionate and long-time Pilates students and instructors who contribute regularly to this website and Facebook Page (Pilates Buzz). We are now among the top Pilates sites on the web, and we take this seriously by bringing you the very best and latest from all over the Pilates world - provocative posts, latest products, best books and videos, and award-winning instructors. Occasionally, this may include our own material. When this is the case, the author is not involved in order to avoid bias and self-promotion. We accept no gifts or other compensation for the products we review or mention. We are rated A+ by the Better Business Bureau (click the BBB seal on the right for reviews). We'd be delighted to feature your post or announcement. Contact us anytime. And thank you for making us one of the best! By the way, we respect all the different schools of Pilates and welcome all points of view. We also love all the fusion of Pilates with other disciplines from yoga and Zumba to boxing and tango! Our one concern is that Pilates has become too complicated, and we are proud to feature our senior member, Bob Hannum pictured above, who is a leading voice for a return to the way Joseph Pilates originally taught - simple and easy. His latest articles are featured here. From all of us, enjoy!