December Holiday WorkshopsOur regularly scheduled classes will take a break from December 24 - January 1. Please join us in the interim for one of our holiday events.

Sound Meditation​with Kathy Reid E-RYT 200Special Winter Solstice Evening on December 21: 7:00-8:15$20 if paid in advance, $25 at the door. Cash or check only at the door please!

Sound Meditation begins with gentle stretching and movement to open and settle the body. We then settle into savasana for a relaxing sound concert. A gong, crystal bowls, chimes and a rainstick are played to soothe the body and the mind. Sound is made up of vibrations and frequencies and so is the human body. When music and healing sounds are played, the body begins to resonate with the new vibrations. Increasing the vibration and frequencies of the body can help eliminate energy blocks, balance the chakras and reduce stress. Following a sound meditation session, you will feel energized yet calm and peaceful.

​Please note: All online registrations include a $1 admin. fee. Please bring a receipt when you arrive for event.

​Warming Flows Followed by Deep Rest in Yin YogaBuild some heat through feel-good, Yang energy flow sequences built to loosen you up before dropping in for some juicy, long-held Yin postures. This class is useful for all levels of practitioner, especially those interested in building the meditative side of their practice. A fabulous mix of energetic and restful, deeply restoring, introspective practice. Assists provided - no Yin experience required. Taught as Level 1-2

Join Kathleen to experience deep relaxation. Restorative Yoga practice is designed to restore the nervous system and help release deeply held tensions from the body and mind.In restorative yoga, props are used to support your body so that you can experience purposeful rest. Allowing your body to have deep rest can eliminate fatigue, help with recovery from injuries, ease anxiety and reduce the impact of stress on our physical and mental health. This workshop begins with a gentle and slow yoga warm up designed to open the body and release tension, moving into restorative postures to deepen the experience, and ending with Savasana. You will settle into the restorative postures for approximately 15 minutes each. The body will be propped for full support and relaxation. No yoga experience needed for this deeply relaxing practice.

​Please note: All online registrations include a $1 admin. fee.

Restorative Yoga

Shamanic Yogawith Kate Domingue RYT 200 & Josh Anderson Saturday, December 30 5:00-6:30 PM​$25/$20 with pre-registration Workshop is Full!Kate will lead a gentle yoga practice and Josh will explain the basic principles of shamanism. Combined, the practices can lead to a great flow of truth, wisdom, and allow us to connect to ourselves on a much deeper level. After the yoga practice, Josh will facilitate participants to go on a shamanic journey, a willful shift in consciousness that we will explore through drumming. This is an ancient tool to connect with the spirit world, where we can interact with guides, receive wisdom, guidance, and answers to questions we may have. The team will offer a blindfold to each participant prior to the journey. You will meet with a spirit guide during the journey. The union of practices will close and everyone is encouraged to share their experiences if they so choose. The intention of combining practices will be to support each participant in connecting with their own personal experience, healing abilities, and spiritual growth. Please bring a notebook and pen.

Josh currently practices as a physician assistant in integrative primary care blending eastern and western medical techniques for optimal patient outcomes. He has a long-standing interest in herbal medicine, ethnobotany, and music therapy. Over the past 10 years he has studied energy medicine techniques such as reiki, quantum touch, and shamanic practices. He has completed training (Essentials of Shamanism, Kawsay Journey, Munay Way) at the Shamanic Healing Institute with Paul Sivert.