Nothing helps the diet doldrums like a little variety.
A great way to change things up is to seek out a new recipe, or to take an old favorite and give it a new twist.
The following are two delicious and healthy vegetarian dinner ideas to get … [Read more...]

If you’re trying to get fit or lose weight you may automatically turn to cardio exercise.
Now, it’s true that Cardio is great for heart health and for burning calories, but strength training is essential to toning your body and really revving up … [Read more...]

In a culture dominated by fast food and a growing obesity epidemic, it is more important than ever to teach our children healthy eating habits early on -- and reinforce them as they grow.
The following is a list of tips to help involve and … [Read more...]

Many people make the assumption that eating fat makes you fat. However, this is not entirely true. In reality, our bodies need some fat to stay healthy and functional. Also many products that claim to be low fat or fat free are still high in … [Read more...]

The change seems to come quickly; from a long string of hot days, to suddenly cool nights, and now a constant chill in the air. Winter is suddenly right around the corner, and as the evenings grow colder we begin to crave warmer and heartier … [Read more...]

Breakfast may truly be the most important meal of the day.
The food we eat is fuel for our bodies and minds, and a healthy breakfast can give you a great boost to start your day off right.
Not only that, but studies have shown that people who … [Read more...]

Food is the best medicine .
I’m sure you are familiar with this saying, but have you stopped to consider how true it is?
Eating the right food can affect not only how you look, but also how you feel.
The following is a list of some great … [Read more...]

It can’t be said enough: snacking is a great way to support a healthy diet.
Having a snack between meals keeps your blood sugar boosted, your metabolism revved up, and can prevent you from overeating later.
Here are healthy low calorie … [Read more...]

Calcium is the most prevalent mineral in the human body, and one of the most beneficial.
You know that calcium is necessary for bone health and preventing osteoporosis, but it has many other benefits. It also helps to protect cardiac muscles, … [Read more...]

“You are what you eat.” We have heard it again and again throughout our lives, but it is still very much true. The foods that we take into our bodies can have an effect on many aspects of our health, including our energy, stress level, and even our … [Read more...]

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Disclaimer:

Most users who use Okuma Tea, coupled with the recommended USDA diet, regular exercise, and advisement from a physician, experience weight loss of 1% to 2% of body weight per week, though additional factors, such as age, sex, and heredity can affect these results.

Please consult your physician before starting this or any diet or exercise program.

This product has not been evaluated by the FDA and is not meant to cure, treat, or prevent any diseases.

Never undertake any substantial changes in your diet or exercise patterns without first consulting your physician, especially if you are currently being treated for any medical conditions.