When it’s stifling hot outside and there’s nowhere to escape the heat, I like to treat myself to an ice-cold beverage. But some of my favorite summer drinks, such as milkshakes and iced coffees, are loaded with calories. Just because it fits through a straw doesn’t mean it’s good for me. (Check out 6 more healthy-sounding foods that really aren’t here.)

So when I’m craving a cool summer sipper that won’t take all day at the gym to work off, I turn to my favorite healthy summer drink recipes instead. The slushie I would have bought at a convenience store or the chocolate milkshake at a fast-food joint all have equally crave-worthy alternatives I can make at home for a lot fewer calories. And I’ve discovered some better options for my waistline I can order when I’m out.

Here are four summer diet-busting drinks and their better-for-you alternatives for both on-the-go and at home. By making your own versions at home, you’ll save a whopping 1,464 calories versus choosing these diet-busting fast-food sippers.