Researchers from the Loyola University Chicago Stritch School of Medicine did a study involving diabetic women They also suffered from depression and pain, burning and numbness in their hands, legs and feet.

After just 90 days of taking vitamin D, the women had a dramatic decrease in their pain and depression. And, the improvement continued at the six-month mark.

This is just one more study that proves vitamin D is powerful in the fight against diabetes.

And, the best part is vitamin D doesn’t have to cost you a cent.

Just spend 20 minutes in the sun every day with your head and arms exposed and you should get all you need.

Of course, you should still get your levels checked regularly and take a vitamin D supplement if necessary. But if you do supplement, you need to be aware that not all vitamin D supplements are the same…

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