It’s the last day of Week 1 and if you have followed along all week, you should now have a great foundation for developing your self-care routine.

Here is a recap of what we did:

Self-Care Brainstorm

Brainstorming activity on the topic of self-care, to determine- “What brings me joy?” “What will move me forward in life?” “What is good for me?” “What is self-care?”

Self-Care Evaluation

Answering the following questions about the eight wellness domains:

What are my strengths in this domain?

How can I grow in this domain?

Does this domain fit my ideas of self-care? If so, how?

Self-Care {Love Language} Brainstorm

After learning your primary love language, how will you apply it to loving and caring for yourself?

Week 1 RoundupTo finish up Week 1, review all that you learned about self-care, the eight wellness domains, and your love language to do the following:

Rate the eight wellness domains from 1 to 8 in terms of best fit for your ideas of self-care. (1= Most important domain, 8= Least important domain).

These questions will help you with your rating.

Which domains feel like self-care to you?

Which domains do not feel like self-care to you?

Which domains do you need to prioritize the most?

Week 2 PrepThe focus of Week 2 is to implement your self-care routine. Starting tomorrow, get ready to begin selecting domains for which you would like to start practicing self-care activities. Remember that it is absolutely your right to decide what is healthy or feels good to you. Your self-care is yours. So what will work for you?​After learning your ideas of self-care, knowing the eight wellness domains, and understanding your love language, you should be able ready to choose the best ways to begin implementing your self-care routine.Excited for Week 2! Until tomorrow!

*Feel free to share in the comments section below. Also don’t forget to share with me and others on Twitter, Instagram, or Facebook about Day 7 by using the hashtag #21DaysofSelfCare!