6 Steps to Hike Like a Pro

Be Prepared

For safety’s sake, it’s a good idea to carry a few key items, including a small flashlight with fresh batteries, a compass or GPD, and first-aid kit containing bandages, an ace bandage, tweezers (to remove splinters) and antihistamine tablets (for bee stings). Also bring a whistle. If you get injured or lost, blow three times—that’s the signal for “I need help.” As for snacks, bring foods that pack a lot of energy into a small space, such as nuts, protein bars, peanut butter sandwiches, and beef jerky.

One of the most powerful realizations that can change your life is becoming aware of the power you have to choose. Many people get overwhelmed and frustrated in their lives because they see only the roadblocks and circumstances that prevent them from … [Read More...] about 8 Ways to Take Control Of Your Life