My Healthy Weight

We don't do diets, cleanses or miracle pills. Our program helps you embrace regular exercise and learn how to build healthy habits that will shift your lifestyle.

With accountability and focus, you will lose the weight and keep it off long term so that you can a live longer and healthier life, while managing and preventing chronic heatlh conditions.

Most of our members have been professional dieters for a long, long time, losing weight but never keeping it off. Many have never exercised before in their life! At LIVE WELL, you will feel comfortable and join a community of others facing the same struggles.

Diets don't work for long. Sustainability is the key here. At LIVE WELL, your health coach will partner with you to enable you to lose and keep off the weight over the long term.

Lower BMI

As part of healthy weight management, we know that when you lower your Body Mass Index, or BMI, you reduce your risk of numerous diseases and health concerns.

The My Healthy Weight Program is run by Dr. Ali Zentner, Internal Medicine Specialist and LIVE WELL's Medical Director. (Dr. Zentner has literally written the book on overcoming obesity) If you live in the Lower Mainland, your referring physician may choose to refer you to one of our Specialist Physicians to optimize your care. Our program works with your family doctor to ensure that he or she is apprised of your progress and health status and that the best medical care is provided to you.

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Dr zentner’s
top 10 tips for
weight loss

Losing weight is a tough job. Dr Zentner shares some practical, and easy to adopt practices to help you achieve your ideal weight.