Keto Diet Round-Up

Lately, I’ve been receiving a lot of questions about and requests for Ketogenic (Keto) recipes. I’m not at all surprised, given the fact that Keto diet continues to grow in popularity and currently sits as one of the top diets out there. I personally am not a dieter per se of any sort, but I do try to understand as much as I can about different types so that I can be of help to my friends and interested readers. For those of you unfamiliar with the Keto Diet you can find more information at Keto Dash https://ketodash.com/keto-diet. But in short, I’d summarize it as an eating plan designed to minimize your carbs and up your fats to get your body to use of fat as a form of energy with one of the end benefits being weight loss. I decided to do a roundup of current Keto ‘friendly’ recipes from my blog as well as those from some of my blogger friends.