Need help right now?

If you or someone you know is having mental health problems, there's plenty of help out there right now...

Phone us

0300 777 0707 (8am–7pm)

01438 843322 (5pm–8am)

Minicom: 0300 777 0909

If it's an emergency, dial 999

Alternatively, try:

NHS 111 (free from any phone)

Samaritans – 116 123

Childline – 0800 1111

Who else you can talk to

We’re all different – some of us prefer to speak to someone face to face, some prefer to speak over the phone, while others prefer to chat to someone online. Whatever your preference, there’s support available: