Tuesday, January 9 2018

Posted by Mandee on January 8, 2018 | 17 Comments

Bench Press Max E3MOM

8 – 5 – 3 – 1/2 – 1 – 1 – 1

“JT”

21 – 15 – 9 Reps for Time of:

Hand Stand Push-Ups

Ring Dips MRX Bar Dips

Push-Ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province. He is survived by his father, John; mother, Carrie; and wife, Erin.

FRIDAY NIGHT FIGHT! This Friday, January 12th at 515pm! We WILL have childcare starting at 445pm!