I've been sick as a dog last week so I haven't been able to record since I lost my voice. In the mean time catch up on all the episode. I'll upload a water break episode instead recorded last week.
Need some motivation? I have you covered check out my podcast The Art of Fat link down below. PTSD from being fat is a thing and listen to how I deal with it today.
The Art of Fat podcast. Listen to me Rusty speak about my own weight loss transformation and how I now keep the lifestyle up.
Link in my bio!
Find me on
https://soundcloud.com/theartoffat/my-ptsd-storySoundCloudiTunesGoogle Music PlayPoddirectory