The Celebrity Workout:Matthew Morrison's Body Project

Mr. Schue wants to teach you his fitness regimen. "I think anyone can look like this if you have a month," Morrison says. Well, there's no guarantee you'll look exactly this way with your shirt off, but give it a shot—it's tried and tested.

CARDIO FIVE DAYS A WEEK
Morrison says he makes sure he cycles about 100 miles a week and runs about 25—in a mix of short and long distances. He has downloaded on his iPhone a YouTube video of a workout called ":08 min. Abs," which he does during downtime on the set.