7 exercises to stay in shape when you travel

The fitness universe is very large and may often be difficult to maneuver. With TrainAway it is simple to find a gym close by and also have the advantage of fantastic health and fitness features.

Why use machines in the fitness center? Simple: machines are helpful when you’re fresh to doing exercise or perhaps don’t have your complete muscular strength or balance still. Equipment from manufacturers like Technogym as well as Lifefitness always have effective how-to notes right on the machine so you can easily learn how to use them.

Are you feeling lost using machines in the fitness center and also don’t understand what kind of training you should be doing? Don’t fret! Allow us to share 7 machines and exercises worth trying. Don’t be afraid by the name of the machine or exercise. Below is the name of each machine/exercise, how to use them, and information about with the muscle group that they target.

1. Horizontal Seated Leg Press

Right here you’re working out quads, butt, hamstrings, as well as calf muscles. This machine is a helpful way to move on to being capable of doing squats with weights.

2. Lat Pull-Down

Here it’s the shoulder, the broadest muscle of your back, that you’re focusing on. This exercise is fantastic in helping you work on your strength and form for push-ups.

3. Cable Bicep Bar

As the name implies, this exercise is all about those arms. This machine helps you focus on your technique, form, and posture.

4. Cable Triceps Bar (Or Triceps Pushdown)

Work on your triceps and get rid of jiggly arms at the same time. This exercise is another great way to work on your push-up and pull-up strength, form, and technique.

5. Chest Press

This machine targets out your whole upper body, biceps, and triceps. The motion is very similar to doing a push-up and will help you improve at that exercise. This machine works out several muscle groups in one go and is helpful practice for getting ready to do more compound exercises in the future.

6. Hanging Leg Raise

You’ll be ready to hit the beach after using this machine, which targets your core and hip flexors.

7. Cardio: Rowing Machine

And finally: a full-body workout aimed at improving cardio endurance. This is a great way to switch up your cardio routine so you’re not on the treadmill every single time. This machine also helps your improve your balance.

TrainAway can help you find a gym not far away, and these seven routines make it easier to plan your workout before you even get to the gym, so you can save time when you’re there. With the help of TrainAway you can easily check out gyms nearby and see their opening time, services, pictures, as well as buy a pass. In the app you can also search and filter by machines and equipment available so you know exactly what to expect and what you can use in your workout.