Tag Archives: Physical exercise

One month from right now I will be in Texas. Before I get into my injury that I am fighting I wanted to share a lesson learned than I will remember for next year. In the past few years I … Continue reading →

I first remember hearing the word anal when I was teenager. I think I was about 16 or so and someone called me anal. At the time I didn’t really know what it meant. They weren’t saying it in a … Continue reading →

Off-season training is important to setting up your next season. It’s about balancing some time-off, not losing to much fitness, and looking to improve some weaknesses. When does the off-season begin? Generally the off-season begins after your last A race/event … Continue reading →

For the last few weeks I had a few people tell me what I am doing is an obsession. This couldn’t be further from the truth. For those that haven’t trained for a Marathon, a century bike ride, a long … Continue reading →

When I first started running late in the fall of 2003/early 2004 I had no idea what I was doing. I had this plan to run a marathon in the fall of 2004 but didn’t really know where to start. … Continue reading →