Our Story

Ranked one of the top 50 gyms in the nation and Houston’s Best Gym, H-town’s HIIT (High Intensity Interval Training)- style group classes are fun and paired with one-on-one personal coaching to help make you the healthiest version of yourself.

At H-town we don’t do one-size-fits-all fitness. Why would we? Everyone comes to us with different needs, goals, and objectives. And, we’re 100% dedicated to helping you achieve the results you want.

H-town’s skilled coaches have developed a new approach to fitness, building an athletic program that’s comprehensive, inclusive and always challenging. Inside these walls, your safety is always our foremost priority.

When did it start?

It all started in a 2 car garage in June of 2010. That’s when Theo Tsekouras his wife, and two friends got together for a little experiment. They were all struggling to stay in shape, despite their busy lives.

They hated those big-box gyms (with 700 other people waiting for 10 machines)… they didn’t want to pay big bucks for a personal trainer ($100 an hour? No thanks!)… and they were bored silly by repetitive workouts on DVD (What? Kettlebells again?)

So they doing CrossFit and nutrition program, right there in the garage and, well… the results were astonishing.

Just 30 days later, every one of them had lots more energy, they were sleeping like babies, and they all lost inches from their waistlines.

Fast forward from 2010 — that small group is now H-town. It’s the most award winning and featured gym in Houston.