Ok so it's day one of mine and KazF,s buddy system and I think I spot a major flaw.... Kaz is helping me with my diet .. I am motivating kaz to her exercise programme.... Major flaw time... kaz has done her exercising and can relax for the day while I am in snack withdrawal, and have to stick with it 24/ 7 to lose this weight...... I have tried many meds in the past and have always come off them no problems.... My addiction.... Food... Gahhh, so teething ring or dog toy to chew on ???? my teeth are bored....

That really is a major flaw, it would be the same with me trying to give up smoking versus someone else exercising. I used to make up a huge salad bowl and leave it in the fridge and I would nibble on that each time I got hungry. Grazing is good so that is what I will be doing from tomorrow onwards xxxxx(must get that salad in while I am out)