Estilos

Alojamiento

The Zen Den Yoga School Wellness and Retreat Center is a peaceful place, located central to Boca Raton, Florida attractions. Our center offers retreat guests lots of great amenities to pamper themselves and relax or plenty of beautiful scenery and activities to explore nearby. The retreat is also equipped with: wifi; golf putting green; vegetable gardens; bicycles.

Zen Den Yoga School Yoga Retreats Florida Program

Zen Den Yoga School's lead instructor, Ira Ohm, believes in offering a safe and nurturing environment for everyone. Ira and his wife Valerie have built an incredible experience offering guests enlightening programs in a pampering wellness center minutes from the ocean. Guests are encouraged to attend as many classes as they wish to get the full experience.

Sample schedule

07:00 a.m. Breakfast

08:00 a.m. Meditation

08:45 a.m. Hatha chakra flow

10:00 a.m. Snack

12:30 p.m. Lunch

02:00 p.m. Vinyasa flow

03:30 p.m. Snack

Yoga philosophy and other classes during the week when YTT 200hr is in session 8 a.m. - 3 p.m.

You will have the opportunity for guests to join the yoga teacher training students in yoga philosophy classes during the weeks there are school in session, in between their yoga classes. Tuesday and Thursdays there are 7 p.m. classes, Tuesday is restorative yoga, and Thursday is Tai Chi. Ira and Valerie lead Yoga Sutras discussions in Satsang style.

Satsang occurs when small groups engage in a spiritual dialogue. In satsang, participants commit to exploring the liberation of truth. It is a formal or informal gathering intended to facilitate the sharing of wisdom and is said to be a particularly important doorway to experiencing inner freedom.

Instructores

Ira Schneider

School Yoga Institute
(Yoga)

Ira started to practice yoga consciously in 2007. He says consciously because, after getting his 200-hour certification, he realized there were many parts of yoga besides the physical practice. These other paths of yoga (pranayama, meditation, and positive thought), he had already been practicing from the time he was a little boy. This inward feeling of something larger than himself was always present through his years as an entrepreneur, teacher, consultant, and individual being.

Valerie Leeds

Valerie is a certified bodywork and energy therapist for two decades. She is also Dr. Sears certified health coach and previous owner of lifestyle center personal training studio in Soho, New York City. Valerie Leeds developed a wellness and food program called H. E. A. R. T. which stands for healthy eating always a real treat, designed to help you improve your eating and well-being.

Ubicación

The Boca Raton, Florida property is close to the beach and features amenities, like a salt water pool, hot tub, zen meditative spaces, and lovely tropical gardens; while within you'll find private or shared rooms, state of the art kitchen, and relaxing common areas, and a peaceful Studio.

Amenidades

Actividades

Hot tub / Jacuzzi

Swimming pool

Generales

Garden

Restaurant nearby

Servicios

Free! Bicycle

Shop nearby

Tratamientos de spa

Additional acupuncture is 80 USD

Additional massage 30 minutes is 40 USD

Additional massage 60 minutes is 100 USD

Chiropractor is 80 USD

El paquete incluye

1 30-minute massage (additional sessions available)

1 acupuncture session (additional sessions available)

5 nights accommodation

Breath empowerment classes on Wednesday mornings

Personalized ingredients for nutritionally balanced breakfast and lunch smoothies, each day