Tomato Brown Rice with green Veggies

528 g

I have to admit, I LOVE easy meals. When I come home from school, they’re easily prepared and easy *whole* foods are super healthy too. Whenever I don’t feel like creating something fancy these healthy yet easy meals are my to-go faves!

Katie EmiliaKatieEmilia

Duration:PT40M

Servings:1

Ingredients:

1/2 cup brown rice

1 cup cherry tomatoes

2 tbsp fresh coriander

a squeeze of lime juice

1/4 cup borlotti (brown) beans

1 tsp of the following spices: turmeric, cayenne pepper and cumin

1 cup fresh/frozen broccoli

1/4 cup fresh/frozen peas

Instructions:

It’s super simple: just start boiling the brown rice. For about 1/2 a cup of rice, use 1 1/2 cups of water. If the water is nearly absorbed, add the tomatoes, spices & herbs and cook until the tomatoes start to form a sauce.

Take a cooking spoon and mash the tomatoes. Stir and add the broccoli & legumes. Stir again, pour it into a bowl and enjoy!