A place to track my training sessions and pertinent information related to such.

Tuesday, May 06, 2008

KB Tuesday

After a great couple of workouts yesterday, and just a kick arse Ashtanga Yoga Class today was a solo KB Day. I did a bit of yoga but not my usual type self guided practice partly because I had little time due to multiple clients and a family engagement plus a 4:40 wake up call for work.