Wednesday, Dec 19

Yoga is a health science for healthy and happy will teach you, and laughing yoga too.
Classes are on Mondsays,Wednesdays and Fridays. Single lesson is $20.00. For Appointment call 562-716-9367 or e mail

Levels

Styles

In this new class we will explore yoga fundamental poses and basics while incorporating stretch with props to help get us in a safer and deeper alignment to feel the benefits stretching thru yoga poses. Yoga is famous for its mental and physical fitness such benefits are; Strength, Flexibility, Control, Stress, and release of tightness and back pain, neck and shoulders. Have fun with the usage of props while stretching.

Breathing, gentle stretching and movement for beginners or anyone seeking to heal through Yoga. This class is tailored to the health needs of the individual to promote overall mind-body wellness as well as assisting individuals facing health challenges at any level, manage their condition, reduce symptoms, restore balance and increase vitality.

Levels

Beginner

Intermediate

Advanced

Styles

Getting a little stiff and wondering what to do? Can’t keep up any more with your grandchildren? Afraid to get down on the floor for fear you may not be able to get up again?
There are so many facets and aspects of our life-style, which due to our maturing, negligence and stress can turn into a problem and make us afraid. Let’s work together to dismiss that fear and find together a Yoga Therapy Solution for you.

Levels

Styles

In this new Iyengar Yoga class we will explore yoga fundamental poses and basics while incorporating stretch using props to help get us in a safer and deeper alignment. Yoga is famous for its mental and physical such benefits are; Strength, Flexibility, Focus, and Stress.
This class will bring light and intelligence into the dull part of our body.

The goal of this class: help you move confidently in your daily life and to enjoy the world in the body you’re in!

This class combines mindful attention with strength, mobility, and functional movement. This playful-yet-strong practice is designed to help move you through ranges of motion in creative ways, all within a vinyasa yoga framework. Breathwork is central to this class, as is feeling sensations in the body, using props in creative ways to provide assistance and challenge, and exploring new twists on the traditional yoga practice for greater movement variation and active strength.

This class is suitable for every body — Beginners are welcome, as are long-time yoga practitioners who want to identify weaknesses and compensation patterns in the body and approach them with curiosity and inquiry in a new way.

Levels

Intermediate

Advanced

Styles

A fluid combination of alignment-based movement and Restorative poses. The first part of class will focus on breath, active stretching, and movement that will spark up energy and vitality. The second part will consist of passive, relaxed, supported poses that create space for deep meditation. All levels.

Levels

Beginner

Intermediate

Advanced

Styles

This class focuses on poses that promote relaxation, restoration and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. Each restorative sequence is designed to move the spine in all directions by practicing backbends, forward bends, twists and inversions using props allowing for deep relaxation. These poses teach us how to cultivate awareness by bringing our attention to the areas we hold tension and consciously releasing and letting it go.