Meditation Technique Breakdown

In this video I explain the differences between the two major styles of mediation, mantra and mindfulness as well as how to meditate using meditationPlus. Mantra, or focussed meditation has Hindu roots and is popular in Transcendental Meditation (TM). Mindfulness meditation, or Vipassana has roots in Buddhism. MeditationPlus is the combination of both types of meditation plus more.