TOPIC: Meditation Gives You Deep Rest

Many people say that Meditation is an english word that means relaxation, thinking. is it right? how you think? Meditation is not a technique but a way of life. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.
It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns.The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakeable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly.What you practice is not meditation in the real sense; it is only a concept. But meditation will happen on its own through this.
In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation.