How to Break Through A Weight Plateau

This is what we call the dreaded weight plateau. “I think that we all plateau, from fitness experts to regular folks at every fitness level,” says David Kirsch, celebrity trainer, author and owner of David Kirsch Wellness and the Madison Square Club in New York City. You think you’re there, but you’ve got just a little further to go, and that’s when people stall out if the change in program and mental fortitude doesn’t kick in.” Related: Meet the Man Behind Hollywood’s Best Bodies Change is the most effective way to break through a weight loss plateau, as in altering your workout plan—including the type of exercise you do, when you do it—and how you eat.