Nordic Walking

Nordic Walking – Enjoy an exciting exercise session in the great outdoors!

Nordic walking is a suitable, effective and an enjoyable fitness session for all ages and abilities and is one of the best cardiovascular and toning exercises there is. It’s like cross-country skiing without the skis or the snow!

Using the technique ensures a great exercise session for improving your posture and balance – it is ideal for neck, shoulder and back problems and also reduces the pressure on knees and hips through the support of the poles.

The Health Improvement Team host the following FREE weekly Nordic walking sessions: