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Traklight presents Lani Anderson: Health and Wellness Tips

Lani Anderson L.Ac. spends an hour with us sharing tips and tricks so your body and mind can be healthy. Being in the fast past business life, sometimes our health can fall into second priority. Lani explains how our health and wellness is what drives and sustains our productivity so we can be at our best.

5.
CAN CRISIS BE AVERTED?
 5 million Americans are living with Alzheimer’s
disease and many more are headed toward the
disease
 Executives are among the first to see the effects of
brain decline
 Humans are adaptive and many ignore signs and
symptoms
 The good news is that we can build our brain’s
natural defenses
Lani@WorkForceWellnessNow.com

6.
AWARENESS, OWNERSHIP, PROACTIVIT Y
You wouldn’t franchise the most important
parts of your business to someone else why
would you do it for your wellbeing?
Honesty and personal responsibility
Consistent action
Lani@WorkForceWellnessNow.com

10.
DEPRESSION
Imbalances in the firing in the brain lead to
hormone and chemical imbalances
Vicious cycle
Anti-depressants
Tip eat 1 handful of cashews a day to lift mood
Lani@WorkForceWellnessNow.com

19.
CONCLUSION
1. Eat food high in tryptophan (Cashews, Brewer’s Yeast)
2. Take 1,000 mg of DHA a day to boost Nrf2
3. Sing in the shower and gargle to stimulate the Vegas
nerve
4. Devote time each day to intellectually stimulating
activities reduce TV
5. Practice good sleep hygiene by removing light and
sound stimulation
6. Have someone draw shapes on your forearm
7. Do jumping jacks or run on variable surfaces
8. Give your eyes a rest during your work day. Cover your
eyes and look at your hands as you draw them away
from you.
Lani@WorkForceWellnessNow.com

20.
CONCLUSION
Eating right may not be enough
Regular exercise is a must
Annual Lab Analysis
Lani@WorkForceWellnessNow.com

21.
CONCLUSION
Please Contact Us For ~
Presale of Brain Health book to come out next year
Interest in Customized Programs
New Year Wellness Program
Phone - 310-928-7054
Email - Lani@WorkForceWellnessNow.com
www.WorkForceWellnessNow.com
Lani Anderson L.Ac.

22.
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