Keeping Your Heart Healthy

An Amazing Circulatory System Must Stay Flexible

Your Cardiovascular System is an amazing creation. Your heart is a muscle works like no other in your body. To keep your heart in its tip top shape we must keep our arteries flexible and smooth. A healthy diet and exercise are one way to keep our cardiovascular system healthy but there are heart healthy supplements that we can use to assist this amazing machine. Take a moment to find out about your heart and the amazing things it does for you and I’m sure you will appreciate it as much as I do.

The Amazing Pump

IMAGINE a residence that has a plumbing system so sophisticated in which the substance coursing by means of it will securely bring meals, water, fresh air, and waste material. In addition to that, these pipes contain the assets to repair themselves and can proliferate with modifying demands of the property. What engineering brilliance!

Nevertheless, your own body’s “plumbing” will do even more benefits. In addition to assisting to control our bodies temperature, it possesses a bewildering assortment of hormones, or chemical messengers, and strong defenses to fight different health conditions. The whole system is furthermore very soft and flexible, permitting it to soak up jolts and also to flex with your body members. No human could engineer this kind of a model, nonetheless that is just what the Creator performed when he organized the veins, arteries, and capillaries of the body.

The System’s Key Elements

The human circulatory system is truly two systems which work together. The first is the cardiovascular system, of which comprises the heart, the blood, and all the blood vessels. The alternative is the lymphatic system—a web of vessels which move excess fluid, called lymph, from the body’s tissue back into the blood stream. If ever the blood vessels of just one individual were placed end to end, they will stretch out for 60,000 miles and could encircle the entire world two and a half times! This substantial system brings life-giving blood, that makes up about 8 percent of the body’s weight, to vast amounts of cells.

The driving force behind the cardiovascular system is, for sure, the heart. Around the size of your fist, it squeezes not less than 2,500 gallons of blood throughout your body on a daily basis—roughly the equivalent of raising a one-ton weight to a height of 40 feet every single day!

A Visit to the Cardiovascular System

Precisely what route does the blood actually take? Allow us to begin with the oxygen-depleted blood ending up at the heart through the two large veins—the superior and inferior venae cavae. These veins unload straight into the chamber belonging to the right atrium. The right atrium then pumps the blood into a further muscular chamber, the right ventricle. From here the blood travels in to the lungs by way of the pulmonary trunk and the two pulmonary arteries—the only arteries transporting oxygen-depleted blood. Now this is commonly performed by the veins.

While in the lungs, blood emits carbon dioxide and absorbs oxygen. It then flows down towards the heart’s left atrium by means of the four pulmonary veins—the only veins carrying oxygen-rich blood. The left atrium empties directly into the heart’s most powerful chamber, the left ventricle, which squeezes oxygenated blood out via the aorta and into the body system.

Simply because it has to send blood to the extremities of the anatomy, the more muscular left ventricle carries about six times the drive of the right ventricle. The resulting pressure could easily trigger aneurysms (bulges or dilation in arterial walls) or possibly potentially fatal strokes in the brain were it not for an ingenious mechanics for diffusing the pressure.

Flexible Arteries

Your body’s chief artery, the aorta, and its key branches comprise the “elastic arteries.” A person’s lumen, or internal space, is good sized, allowing for blood to pass very easily. They moreover have thick, muscular walls enmeshed with concentric sheets of elastin. Whenever the left ventricle squeezes blood into these arteries, they expand or get bigger, diffusing the increased stress and moving the blood towards the coming collection of arteries, the muscular, or distributing, arteries, which in turn also contain elastin in their walls. On account of this outstanding design, blood pressure level is regular once it actually gets to the fragile capillaries.

Flexible arteries are so important to your cardiovascular health. If arteries are not kept flexible then they stiffen and this increases blood pressure and impedes blood flow. So how do we keep our arteries flexible? One way is through supplementation. The Amino acid L. Arginine has been proven to assist the bodies production of Nitric Oxide, a gas that allows your blood vessels to relax and increase blood flow. We get some L. Arginine through our diet but usually not enough to create a nitric oxide effect that relaxes blood vessel. You need between 5 to 15 grams of L. Arginine per day to get the desired results of relaxing blood vessels. I take a supplement called Cardio Cocktail which is in liquid form for best absorption, that has 5 grams in each ounce. It also contains many other ingredients to keep the arterial lining healthy and flexible. That is what Cardiovascular health is all about keeping your arteries flexible. Remember L. Arginine is just one supplement for your heart, there are many more that have proven to be benifical.