Category: Health/Wellness

Are you a potent snorer?

Does your spouse complain about the noise she makes and her friends refuse to share a contiguous sleeping space? Then pay attention, because those snoring lend themselves to jokes and allusions may have a greater background.

Obstructive sleep apnea is a disorder whose first phase was characterized by habitual, incredibly high snoring. This is the first indication that the person who snores is at vital risk. Apnea in Greek means “need for air.”

Thus, loud snoring may be a sign that something serious happens to your breathing apparatus during sleep. Simply put, your snoring is the signal that your airways are clogged, and the noise produced by the effort made to circulate air through a deficit airway.

An estimated 10 to 30 percent of adults snore. In most of this group, snoring presents no serious medical risks. However, is estimated that in 5 out of every 100 people (males, overweight and middle-aged), very intense nighttime snoring is the first indication of obstructive sleep apnea, an alteration that puts their lives at risk.

Characteristics

Patients with this apnea do not breathe properly during sleep and among the consequences is lack of sufficient oxygen and reduced quality of life.

People may have severe and excessive daytime sleepiness, and they may also trigger diseases such as high blood pressure, heart attacks, and strokes.

Thus, if you snore intensely every night, and in all positions (side, back, etc.) it is advisable to consult a doctor or go to a medical center specializing in sleep disorders.

Symptoms and warning

Adults should pay attention when the snoring is intense to such an extent that in other rooms, and even in other neighboring houses, they heard and when they have a particular pattern. That is to say, and they are interrupted by pauses with pins, indicating that the breathing has stopped.

Some patients stop breathing even for a quarter of the total time of their sleep period.

Having many nights with an altered sleep will have an impact on the patient’s quality of life: he will experience intense daytime sleepiness that will often prevent good work and personal performance.

Some patients with sleep apnea fall asleep in risky situations. For example, during work, while operating an industrial machine or when driving a vehicle.

Several studies show that individuals with sleep apnea show a frequency of auto accidents 2 to 5 times greater than that observed in the general population.

Other patients with apnea show concentration problems and memory failures. They have an irritable, anxious or depressive character.

These symptoms can arise from moment to moment or emerge gradually over the years.

In some cases, the patient does not notice these changes and does not give them importance, but they do their environment; In others, they become aware of their disorder and seek professional help. They realize that they wake up several times at night and that they do startle and drowned. In many cases, they suffer from morning headaches, loss of sexual interest and even erectile dysfunctions.

It seems like there are always new alternatives to mainstream medicine popping up from time to time. Some these are obvious scams, while others are little harder to figure out. People have become skeptical of how safe alternative or natural medicine is, and essential oils have undergone the same scrutiny.

Essential oils are anta natural treatment method that has been extensively researched and tested. They have been used for centuries to treat a variety of health issues, and they are often recommended by medical professionals. These oils are made from extracts of natural products, which means they are incredibly potent and yet do not contain many of the disadvantages of a synthetic products.

That eliminates the potential for many side effects that are common with conventional treatments. Synthetic medications, made from a variety of chemicals and man made substances, are often riddled with potential side effects, but natural essential oils don’t really have that problem. There is still the potential for an allergic reaction or an interaction with some other medication or medical condition, but it is much easier to anticipate such interactions and avoid them.

Simply using the essential oils for their intended purpose can avoid a lot of problems, and using essential oils instead of pharmaceuticals can provide a similar medicinal effect without some of the side effects. This information is covered in just about any essential oils guide, such as the one found at Essential Oils Guide. Resources such as these help consumers to be informed and show them the advantages of using essential oils over more conventional treatment methods.

Using essential oils as a treatment for a number of health issues is not a new practice and it doesn’t throw science and common sense out the window. In many cases, oils like lavender, lemongrass, thyme and more have been extensively used within the medical community and are often seen a reasonable substitutes or alternatives to the more commonly prescribed medications.

It unlikely that essential oils will ever dethrone pharmaceuticals in most doctor’s opinions, but for people who suffer from serious health issues that medications can complicate and for those with sensitive bodies, essential oils can be a great alternative. Following a well-researched essential oils guide will ensure that people who want to try oils for themselves as a treatment method can do so safely and to great result.