Evolving Yoga in Southern Maryland

Wildewood Shopping Center - California, MD

Functional Pilates

Functional Pilates refers to a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. By incorporating modern exercise principles, and applying proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement, Pilates becomes one of the safest and most effective exercise methods available. It is used by rehab and prenatal clients, athletes, celebrities and everyone in between.
Pilates exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilization, and integration of all the parts of the body into one. As well, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life.

Whether performed on a mat or on specialized equipment, application of the following biomechanical principles will ensure the realization of maximum benefits from Pilates exercises: