It’s finally time for me reveal the results from my second weigh-in since I started on my weight loss journey in mid-October. Now I understand the jitters my patient feel when they come to me for a weight loss review. Did I lose any weight or did I put on…

To boost my weight loss initiative, I decided to restart my jogging regimen on the third day after my CoolSculpting treatment. There was still mild numbness and soreness of the areas treated but certainly not enough to blunt my commitment to restart running! How to make running manageable, even enjoyable…