Day 1. 14/08/2019 103 miles

On this day we travel from King's Lynn to Norwich. Starting the first stint by heading east from the Air Ambulance heliport in King's Lynn into Norfolk and then turning northwards, stopping at Sandringham before continuing onto stint two up towards Old Hunstanton and following the beautiful North Norfolk coast eastwards in a true lap of East Anglia. A couple of stops along the coast continuing into the afternoon past Cromer before the final stint heads back from Walcott to our overnight stay at Holiday Inn, Norwich. At 103 miles it's far from a gentle introduction with some of the most undulating stints of the 2019 Adrian Flux Lap of Anglia - do not believe for one second that 'Norfolk is flat'!