“And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.”
― F. Scott Fitzgerald, The Great Gatsby
Last but not least, its Summer!!!! … [Read more...]

In winter, I plot and plan. In spring, I move
- Henry Rollins
Spring is here! and although I a writing this post from the Alps catching the last week of skiing season from Zermatt Switzerland, I can't wait for some sunshine, heat and lighter clothes :) annnddd it is … [Read more...]

'That buzzing noise means something. Now, the only reason for making a buzzing noise that I know of is because you are a bee! And the only reason for being a bee is to make honey. And the only reason for making honey is so I can eat it'
- Winnie the Pooh
Did you know it … [Read more...]

Winter is a season of recovery and preparation
- Paul Theroux
As a follow up on my previous post and perhaps as a nuisance with my timing ;) I have the compelling need to share with you some recommended seasonal foods for this winter (before dreading going on the scales … [Read more...]

The arrival of Autumn is a great reminder of the importance of eating with the seasons for optimum health and wellness. In this post I will mention the benefits of seasonal diet and will mention a few recommended seasonal foods for this fall.
Seasonal Foods … [Read more...]