This killer bodyweight workout is a great fat burning workout that will tone every part of your body and the great thing is it doesn’t even require any equipment, so no excuses on this one. You can do it anywhere, anytime! Join Becky Fox of Fox Fitness for this great Killer Bodyweight 500 Rep Workout and be sure to stay tuned for part 2! The Exercises The Exercises: Squat, Burpee, Push-Up, Plank V-Jump, Toe ReachesNo Equipment, No Excuses – Bodyweight Manual

all things…a treadmill! That’s right. With the Broken Treadmill Workout from ATHLEAN-X you’ll be able to find a new use for the expensive machine that you’re currently hanging your clothes on. Instead, start building up your chest and triceps muscles, lats and lower back muscles, abs and core muscles, all with 6 new unique exercises that you can do without the thing even plugged in! The Broken Treadmill workout will help you to build upper body muscle fast without needing dumbbells or a bench to do it. You can do upper body crawls, upper body pulls, core crushing pushes and hops, and finally leg pulls and pushes, all without stepping foot on the treadmill. Say goodbye to the treadmill as solely a piece of cardio equipment and say hello to it’s new use as an upper body bodyweight only exercise piece. When you’re done watching this unique workout, head over to http and get your complete ATHLEAN-X Training System. This 90 day step by step workout program created by celebrity trainer Jeff Cavaliere now includes a special x-clusive called the Replacements, which shows you how to never let the excuse of "not having the right equipment" hold you back from getting a better body again. Head there now and get it with your upper body and lower body complete workout program!No Equipment, No Excuses – Bodyweight Manual

The Remix Workouts Fitness App – Body Weight Level 1 is a dynamic fitness app with over 10000 different exercise combinations featuring real-time video and audio instructions. You unlock new moves as you progress to provide even more variety in your workouts (up to 25200 combinations). The app also includes exercise modifications to adapt to your fitness level. The 3 circuit workouts are complete, always different, intense, short, portable, ideal for small spaces, and do not require a gym or specialized equipment. No more excuses, only inspiration and perspiration. Learn to maximize your workout time. Increase your endurance, strength, balance, and flexibility. Android, iPhone, iPad, Mac, and Windows versions coming soon!No Equipment, No Excuses – Bodyweight Manual