The Abs Diet: Faux Fried Chicken

This recipe comes to us from the Abs Diet – Eat Right Every Time Guide. This little book is packed full of recipes we love – pick up a copy if you get a chance. All of the recipes from this book are fairly simple and include healthy, whole foods and power foods your body needs.

Serves: 2

Prep: 10min

Cook: 20min

Total: 30min

Ingredients

NOTE: Ingredients for a changed serving size are based on a calculation and are not reviewed by the author or tested. Please also consider scaling up or down cooking containers as needed.

Directions

1.Put cereal in a zip-top bag, seal, and pound the hell out of it. In a large bowl, whisk egg and desired amount of hot sauce together.Dip chicken breasts in egg mixture, then roll in crushed cereal. Bake in an oven preheated to 350°F for 20 minutes.