Take Some Time Away

Hi Guys,

It feels like summer is flying by. Our first round of summer camps at Powertech just wrapped up last week, and the second set is set to start next week. For me personally, I’ve been coaching almost nonstop since the beginning of last season. You know that feeling when the days start to blend together and you’re not really sure where one week ends and the next begins?

I know some of you guys are in a similar situation. You played a long season; maybe you made it deep into the playoffs. Then once you finished you may have played spring hockey in a league or tournament team. After that, summer camps were about ready to begin. See where I’m going with this?

I got to the point where I knew if I didn’t take some time for myself, to get away from the rink and the gym, the quality of my work would suffer. I wouldn’t be able to maintain that same level of passion and focus.

So I took off. I certainly could have had a full coaching and training schedule if I had stayed, but it wouldn’t have been the best thing for me or for the people who entrust me with their health and wellness or their development. Now I know that when I get back, I’ll be recharged and ready to give my best again.

I would encourage you guys to think about your game this way as well. More is not always better. Even the best players in the world take some time at the end of their seasons to rest and recover from the grind of the year. It’s essential for your mental and physical wellbeing. You don’t have to take a vacation to the other side of the world, but ensure you have time away from the game. Hockey shouldn’t feel like a chore.

As for me, I’m enjoying my time down here in South Carolina, right on the coast. I’m enjoying waking up with the sun and having nothing on the agenda. It’s about 100 degrees outside but the breeze off the ocean feels great.