Omega-3s

What are omega-3s? Why are we hearing more and more “Are you getting your omega-3s?” Here are the Who, What, How and Why of omega-3s.WHO – While omega-3s are critical to normal development in pregnancy, childhood, and adolescence they play many vital roles through our whole lifespan.WHAT/HOW - Omega-3s are one of a group called fatty acids. Fatty acids are recognized as another category of nutrients and are similar to vitamins and minerals in that we need to consume them. There are thr ...

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Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I recreate traditional recipes to make them gluten-free, refined sugar-free, plant-based, bursting with nutrients and, of course, delicious! Check out my About page for more information and to see where my recipes have been featured!