THE ROCHESTER RELAYS

SATURDAY, JANUARY 3, 2004 HOBART/WILLIAM SMITH
COLLEGE

10:00 A.M. TO 6:00 P.M.

You and your team are cordially invited to attend the Rochester
Relays on Saturday, January 3 at Hobart/ William Smith Colleges Field
house.The track is 8 lanes and
200meters long.There is a long jump pit and pole vault
area, and the shot put is thrown off wood.We have made some changes in this years format, so please read
carefully.

10:00  Earliest anyone may enter building.

10:30:Girls/ Boys 3
Person Shuttle Hurdles Relay (55m)

Girls Mile
RacewalkBoys/Girls 2 Person Long Jump Relay

Girls
Individual 3000m Runfollowed
by Triple Jump

Boys
Individual 3200m RunBoys/
Girls 2 Person Shot Put Relay

Girls/ Boys
4 Person Shuttle SprintRelay ( 55m)

Girls/ Boys
3200m RelayGirls/
Boys Individual Pole Vault

Girls/ Boys
Double 4 x 1 Lap RelayGirls/ Boys
Individual High Jump

Girls/Boys
Distance Medley ( 1200/400/800/1600)

Girls/Boys
4 x 200m Relay - Trials

Girls/ Boys
Descending Relay ( 5  4- 3- 2 Laps)

Girls/ Boys
4 x 200m Relay - Final

Girls/ Boys
Sprint Medley ( 800  200- 200  400)

Girls 4 x
1600m Relay

Girls/ Boys
4 x 400m Relay

Boys 4 x
1600m Relay

Qualifying Standards:

For individual events, all schools
may enter one athlete.If they wish two
enter 2 athletes, both athletes must have met the following qualifying
standards this season, and these marks are verified on the track leader board.

Racewalk
 8:50.0 for the 1500m Racewalk

3000m
Run  12:00

3200m
Run  10:50

Girls
Pole Vault  7 6

Boys
Pole Vault  9 6

Girls
High Jump  42

Boys
High Jump  5

Awards: No team scoring

Medals 1  3
in relays and individual events

Ribbons 4 
8

Other Information:

Rubber
Bottom Shoes Only  No spikes, No Plastic Plates

Supply
your own blocks and batons

No fly
zones

Starting
Heights:

Girls Pole Vault  7 0

Boys Pole Vault  90

Girls High Jump  4 0

Boys High Jump  5 0

Uniform
rule is in effect

Please
have athletes bring index card for relays with them when they report to
the clerk or field event judge when their event is called.

There
will be a concession stand.Athletes and coaches are reminded that they are not to eat on the
floor of the field house

For
RWTL schools who have teams of one, their athlete may compete alone in
the field event relays. An athlete may do three events.A school may enter one relay per event.

No Oldfield style in the shot.

Use a 4 x 400 time for the Double 4 x 1 lap
relay.Each runner will run once,
then the 4th runner will give the baton to the 1st
runner , and they will go again.

For the 4 x 1600m Relay  a school must provide a
counter to count their teams laps

Entry Fee

For Rochester Winter Track League Schools, the Fee is all
ready included in your dues.

For non 
Rochester Winter Track League Schools, the fee is

Individual
Events - $10.00 per individual

Relay s- $20.00 per relay

$140
Maximum.

Please make any checks or vouchers out to the Rochester
Winter Track League

Please send checks/ vouchers and entries to Dave
Hennessey

1352
Pinnacle Road

Henrietta,
New York 14467

Entries are due by Tuesday, December 31by NOONYou may email them to dhenness@rochester.rr.com or fax
them to Penfield HS at 585-385-3492.Any questions, Contact me at Victor (585-924-3252 ext 5231) or my home (
585-334-6323).