How to Deal with Stress

10:34 PM
Parvesh Bravo
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Online reputation
management is an emerging area where an increasing amount of people is
looking to get those services. It is still a growing field since most of the
public still doesn’t know this service is offered or if it can even be done.

Constantly thinking about your online reputation can keep
you up at night and make you wonder if you are vulnerable to an attack. But
constantly thinking about this will make anyone stressed out. That is why it is
important to hire an agency or experts to make sure you are not stuck in an
unwanted situation.

As business people, there are more reasons to be stressed out
than thinking about your online reputation. There are ways to be more mindful
in order to get rid of that stress. According to a new study, mindfulness is an
effective antidepressant to prevent depression relapses.

First you may be wondering what is mindfulness exactly. In a
nutshell it is the ability to observe your own behavior and thought process
with no judgments. The idea is to acknowledge them and then release them. The
goal is to teach individuals to be present and enjoy the little things in life
instead of being suffocated by self-criticism and anxiety.

When waking up in the morning, there are certain things you
can do to be more mindful. Everyone has a morning routine be it waking up,
taking a shower, brush your teeth and having breakfast. Be more aware of how
the water feels again your skin or the smell of the soap you use. Even having a
tea or coffee ceremony in the morning can help.

And of course there is always exercise to help you to
connect more with your body. Come back to your breath, your form and the way
your body moves. Even focusing on the little things like the sound your feet
make when you’re running or the way the weights feel at the gym.

In the afternoon, it is normal to feel a little sluggish in
the afternoon. There are things to do to get your mind off the stresses of the
day so far. Sketching a doodle, taking time to stretch, a few moments of deep
breathing and checking-in on how your body feels are all good ways to assess
the state of your body and mind.

After work, it is typical to think about the
stresses of the day or even think about the things to come tomorrow. Try a yoga
class or a guided meditation on an app.