Well it's that time again...a time of resolutions, "New Year New You's", great intentions, poor planning and sadly, more often then not...disappointment.

And even though I periodically bring up the fact that I don't believe in waiting until the magical day that seems to be January 1st to make change, I have to admit I enjoy and appreciate the collective energy of everyone's intention for change at the beginning of the year.

When you hear the word "mediation" do you immediately think of a monk sitting on a mountain top at sunset in the midst of a deep transcendent state of mind? Does it seem like only those who devote hours a day to the practice are the only ones who can benefit? Or maybe it's just "not your thing"...

I want to make a bold statement...meditation is for EVERYONE. Now, it's not often that we can make such a grand generalization, but in this case I think it's safe to say we can.

Unless you've been living in an underground bunker this week, chances are STRONG that you've been dealing with some nasty weather. Even here in Nashville we actually got some snow for once! Yay!! And a LOT of ice...booo!!!