Box Squat/Fran-ish

Dave Tate coaching the box Squat
Today's Skill Element
Box Squats 2 reps, 10 sets
Focus on getting hips back/shins vertical on the way down, and explosive speed on the way up
Today's Workout
9 Thrusters (95/65lbs)
9 Pull Ups
5 Rounds
If Sheppy comes through on his threat, you'll all have a date with Fran in two weeks.
Is knowing better than not knowing?
This WoD will give you a taste of what's to come. Same movements, same total reps, slightly different setup.
Andy