Top 10 Online Colleges for Low Income Students

For those with low income jobs, earning a university degree may seem like a dream that will always be out of reach. Attending classes means missing work, and for those who already struggle to pay bills, this can never be an option. That is why looking into online courses may be the only solution for those in this position. Studying during the free time they have available, while still allowing them to work at their scheduled hours, can be a lifesaver. Moreover, because there are a number of universities that offer online programs with low tuitions, the dream of an education and a new career is easier to achieve for low income students than ever before.

1. Southern University at New Orleans

With a tuition fee of $4,911, this is the cheapest university for accredited online programs, and the best option for low income students. They have a basic Bachelor of General Studies completion program available, but if this area is of no interest, keep this school in mind anyway since new programs could be placed online at any time.

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2. Chadron State College

With 7 accredited online programs, a business program that gives its students the chance to focus on nine different concentrations, and the internships needed to complete a variety of general majors that are organized by the university and an organization near to the student, this university is worth more than the $5,630 tuition price.

3. Western Governors University

Conceived by 19 U.S. Governors in 1995, Western Governors University accepted its first students 4 years later. It has since become one of the best school options available to low income students, thanks to the comprehensive online programs available for a tuition of only $6,070.

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4. Minot State University

Though some of its programs require students to be in attendance online at certain times, the low tuition price of $6,086 coupled with the 10 undergraduate programs available make this an excellent choice for low income students hoping to earn a bachelor’s degree.

5. Peru State College

Though this school only has seven online undergraduate programs (five of which are in business, and the others in both criminal justice and psychology), they are high quality programs, which is where Peru’s focus is aimed. If interested in earning a degree in these fields, the tuition of $6,188 is well worth the price.

6. Bellevue University

Its rank in the top 20 for its online undergraduate program is due to the wide selection of courses available to its students. It also has a tuition of $6,300, which makes this university hard to beat for those with low incomes who want to complete their education.

7. West Texas A&M University

For those interested in business, nursing, or criminal justice, this university offers the programs necessary to acquire an undergraduate degree in these fields. They also offer their online students an Emergency Management Administration program, which is not available at many other online schools. The tuition is only $7,220.

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8. Granite State College

Unlike other colleges, Granite has decided to offer only two graduate programs. Instead, they give their students the opportunity to choose from a wider variety of undergraduate programs. Focusing in this area can help to create higher quality programs for online students, yet still keep the tuition low at only $7,065.

9. Columbia College

Columbia College is a low income student’s dream, thanks to its 14 online undergraduate programs, all of which allow the student to work according to their own schedule, rather than coercing them to attend classes at a given time. The low tuition of $7,115 is also a bonus for low income students.

10. Embry-Riddle Aeronautical University-Worldwide

This is one of the few schools that focus mainly on aeronautical programs. Those available for online students include aviation, aviation maintenance, and avionics. There is also a variety of graduate level programs available, such as Space Education, Management, and Systems Engineering. Those interested in any of these online courses will be required to pay a tuition of $7,800.

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once. Instead of having 2 enormous meals, have 5 small ones. Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.