Day 3 Dharma Talk

1) Momentum and progress in meditation 2) Transforming pain into somatic energy 3) Seeing our childhood memories in a new way 4) Thinking as an obstacle to direct experience 4) Working with incessant verbal chatter, agitation, and boredom 5) Noting and feeling the breath. 6) Recognizing our thinking patterns and habitual hindrances 7) How to sit with pain. 8) Meditation and the perception of beauty.