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Yoga

Yoga is an ancient system of health management, that is as valid today as it was centuries ago. It can help you move your body to help tone and flex muscles and tendons whilst also toning the internal organs and major glands of the body. Not only do you get stronger and more flexible as you become more body aware, coordinated & healthy but your body’s endocrine & immune systems are stimulated & nourished to help you feel more balanced emotionally & mentally.

Yoga can be done by people of all ages, of all abilities.

From young to old, beginner to athlete, there is a yoga for everybody. You do not have to be flexible to do yoga. Postures can be modified to suit individual abilities. Yoga is a great tool for cross training other sports.

Emma has been teaching yoga for 6 years, certified to advanced level with 500 hours Yoga Alliance accredited training in the Sivananda, Hatha yoga system, under the guidance of Swami Govindananda Saraswati in India. She will tailor the class to suit the group dynamic. Bringing experiences of Ashtanga, Iyengar and Feldenkrais personal practice into play to meet your yoga needs.