Lately everyone seems to be obsessed with having slimmer thighs and an inner thigh gap and to fitting into skinny jeans. Although having a thigh gap isn’t an accurate measure of health or fitness, women still want to tone their thighs and lower body to look and feel their best. Here are 17 little known tips for slimmer … [Read more...]

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't work as promised. What losing weight really is - is a journey made up of a million healthy choices we make each day. So, if you're trying to drop a few … [Read more...]

Want to know the secrets to getting a toned, trim body in record time? We did too, so we went straight to the top personal trainers, exercise physiologists and fitness instructors for the ultimate moves and motivation tricks to kick a fitness routine into high gear. Put a few of these tips into action each week and … [Read more...]

Getting and staying fit can be a challenge. For many of us, it's hard just to get up off the couch. So what's the secret of people who have managed to make exercise a way of life? Here are some of the tips and tricks experts and successful exercisers have used to get the most from their fitness routines each and every … [Read more...]

When people think of endurance and stamina, all they tend to focus on are cardio activities like running or cycling. But that’s only a small part of the equation—you also need to improve your strength. For example, by building your leg muscles, you’ll be able to propel yourself further in every step you take while … [Read more...]

You don’t have to go on a crash diet in order to lose weight at a fast pace. There are plenty of healthy methods to losing weight, and employing any of the strategies below should yield you an impressive amount of weight loss.
There’s no need to do all ten at once, simply start with the one that resonates with you … [Read more...]