Tag: Loss

Most people think that the hardest part of weight loss is losing the weight. That is definitely a half the battle, but the other half eat after you’ve lost all the weight – Keeping it off. Statistics show that 1 out of 20 people keep their weight off after they’ve lost it. This is not an encouraging statistic; however, following […]

There are a lot of fast weight loss diets, but can we keep to them? If you’re on a diet and you can’t keep to it then it’s not really fast is it? Believe me, I know. I’m not a doctor or nutritionist but I know diets. I’ve been on everything you can possibly imagine. You name it, I’ve been […]

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Losing weight is something that everyone strives to achieve. However, it must be made clear that weight loss doesn’t entirely depend on the amount of exercise you get. Learn about ways that you can lose weight and keep it off. The article below outlines some great ideas for you to use in your endeavor for weight loss. Going to a […]

There are many diet and weight loss plans around, some of which come into and go out of fashion. One of those which was very popular for a while was liked by those who really do enjoy their food. The Atkins diet allows you eat just about as much as you like of certain foods, as long as you keep […]

Anyone can lose weight if they are committed to doing so, but it’s made so much easier if you are aware of effective strategies on losing weight safely and for the long-term. There are many ways to lose weight, but it’s important to do so in a way that is easy for you to stick with. Here are some canny […]

It’s getting harder and harder to compete with those great looking ladies on TV and the movies. We are always comparing ourselves with them. This is just the result of a media driven life. What we really need to do is just look at ourselves and confront our bodies and our lives for what they are. In doing this, we […]

Losing weight can be a difficult process, especially if you have a lot of weight to lose. After trying a number of different programs, books and videos to lose weight, sooner or later you’ll decide to find your own ways to keep the weight off. Here are some tips you can implement in your daily life to keep your weight […]

Weight loss might appear very complicated and involved, but if you know what you are doing, it can be a very rewarding experience. If you don’t know what you are doing, you can lose too much weight at once, not eat enough, or cause other health issues. Don’t worry though, the tips listed below can help you avoid these tyes […]

You may have attempted to lose weight many times. You may have started a program but quickly lost the motivation to continue. You might have attempted to fast and try difficult workouts. Everyone is unique, so every weight loss plan should be as well. By trying out the above tips, you can figure out what works and what doesn’t work […]