“We decided to do our own version and visit 13 fast-food chains to discover what ordering 2,000 calories looks like — it’s shockingly easy.
While many of these arrangements look like single meals, each one would be all you are recommended to eat in an entire day.”

What do nutritionists say that a healthy day’s worth of food looks like? We have some examples:

Raise your hand if you wish a nutritionist would tell you exactly what to eat and when to look and feel great all day long. Yeah, we thought so—that’s why we tapped three experts who counsel real women on the simple secrets of smarter meal planning.