Let’s face it — we live in an insomniac society that is hell-bent on defying the natural order of existence. We prefer to stay up late, run on caffeine the whole day and take the heaviest meal at night — right before sleeping.

No matter how you slice it or dice it, food and love share a bond stronger than most couples can say. Some delectable food items symbolise love better than words.

As Valentine’s Day is just around the corner, you might want to pay more attention to food items that, believe it or not, directly affect your sexual health. Even before science could verify it, foods like oysters, honey and nuts were famous for their aphrodisiac properties. They affect your hormones, energy levels and are psychologically arousing.

No matter how savoury, their regular intake usually leads to weight gain, high cholesterol, and oily skin. So instead of reaching out for these fat-loaded snacks, why not whip up healthier alternatives?

Do you tend to have cravings while chained to your work desk? We feel you! Here's some snack ideas that keep the cravings away, and the calories low...

Whoever says they don’t have a guilt-filled snack stashed in their desk probably doesn’t like you and doesn’t want to share it with you. Let’s admit it, mindless munching is a universally satisfying experience that usually leads to gradual weight gain, digestive issues, stress and a day full of self-critical thoughts.