We all have a comfort zone where everything feels safe and familiar. We tend to avoid venturing beyond it, however if we allow ourselves to stay there we will not be challenged, experience personal growth, or learn new and exciting things. In other words, we would stagnate.

This 5-Hr workshop allows participants to identify their own Comfort Zone, the role they play and the way out. Participants will have an opportunity to explore their own belief systems and learn how to move towards the release of unproductive feelings and to shift attention toward creating a new belief in perceived values, feelings, and behaviors that prohibit personal growth. By examining these early patterns, we can develop the tools needed to create a balanced sense of self-worth, meaning and ultimately create change that results in emotional well being.