MEDITATION & ENERGY

Who you are in this world, and how you respond to the experiences that come your way are all influenced by the content of your mind.

See all benefits below, here are a few meditations I like. It’s always great to start with guided meditations as it’s easier to slow down your mind chatter.

Very Cool Heart Fact:

“The Heart Is a electrical organ, It produces the strongest source of electrical energy in our bodies 40-60 times more the 2nd most powerful source, which is our brain. This electrical energy goes to every single cell in our bodies and it’s what’s measured when your doctor does an EKG when you see the lines go up and down measuring your heart rate. It is strong enough that it goes beyond our skin and creates an electromagnetic field that surrounds us by 360 degrees and measures 3-4 feet around our body! That field changes depending what were feeling emotionally, If were mad it becomes irregular, when we feel emotions that are related with heart, like love and compassion it gets stronger so we are actually broadcasting this. As we learn to be more heart intelligent and realize that we are all connected, that we all have an electrical energy field same as the earth does, we imprint this field and that’s what shows up back to us.”

Howard Martin – The Heart Math Solution

Our electrical energy field and emotions are a very large part of us! Meditation assists us to get in tune with this part of our being.

I’m a big fan of Mindvalley and Silva Method as they were a great start for me, make sure to do your own research as well and let us know of any great meditations you find!

Who you are in this world, and how you respond to the experiences that come your way are all influenced by the content of your mind.

Often overlooked are the many benefits of meditation that relate to your emotional wellbeing. People who meditate not only experience a reduction in stress, they also report emotional improvements such as:

• Improved sense of positivity

• Increased confidence

• Greater ability to give and receive love

• Elimination of panic attacks

• Greater sense of warmth and openness towards others

Spiritual Benefits of Meditation

Last but certainly not least are the benefits of meditation that relate to spirituality. People that meditate often experience: