ALL Levels | ALL standing, NO jumping, NO squatting, NO equipment, NO repeat | INCLUDES warm up + cool down | BURN 225 – 275 calories

Are you ready for some non-stop, low impact cardio fun? Good, because this fantastic 30 minute POWER WALK is great for your heart health, your weight loss and your mood!

Designed for women of a “certain age” with the exact right (moderate!) amount of high heart rate work and a lively, encouraging conversation about

😅 How making “mistakes” with exercise isn’t a big deal 😅 What your workout is doing for you 😅 Why EVERY workout (no matter how fast or slow) is work 😅 Why erring on the side of doing too little is always better than doing too much