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Tuesday 03/26/2019

Tuesday 03/26/2019

Deadlift10-10-7-7-5-5-3-3-3 -Perform a set every 2 minutes.

Intended Stimulus – Go heavy at different rep ranges. Keeping your form on par, max out each rep range. The last few reps should get tough and you should be able to complete all sets unbroken. Today’s goal is to build strength and power in the lower body and stability of your core. Scaling will be provided for all levels!