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BIKINI SERIES VIDEO ~ Slimming Coconut Bikini Pancakes!

You know protein pancakes are a staple for us #TIUgirls! Kat actually first made them for me years ago after a night out. I wanted chocolate and she was like, “Wait I have something even better!” It was love at first bite!

These pancakes taste so decadent and they’re made with the best healthy ingredients like our like our non-GMO, clean, gluten-free Tone It Up Protein. Now we both whip up pancakes every Saturday morning for Bobby and Brian.

We have a treat for you today…Coconut Bikini Pancakes! These are made with coconut Tone It Up Protein and coconut flakes for an extra tropical vibe. When Bobby first tried these pancakes, the first thing he said was that TIU girls are going to LOVE them!! And he’s totally right! ; )

Spirulina Superfood Smoothie Bowl

This smoothie bowl uses one of our new fave superfoods ~ spirulina. Spirulina is packed with antioxidants that give you gorgeous, glowing skin. This smoothie also uses a combo of cauliflower rice (our new go-to smoothie ingredient!) and frozen bananas for a super creamy base!

Zucchini + Caramelized Onion Egg Muffins

Egg muffins wil make your mornings SUCH a breeze! We whip these up on Sunday for a quick and easy breakfast for those hectic running out the door days. You can store them in your fridge and pop them in the microwave or oven. Pair them with a slice of Ezekiel toast for the perfect breakfast!

Warm Quinoa Oatmeal Bowl

Want even more Lean, Clen, ‘N Green meals that taste totally fab AND will help you reach your fitness goals?! Join the Tone It Up Nutrition Plan and you’ll gain access to the brand new Bikini Series Edition with fresh, tasty meals that’ll help get you into the best shape of your life!Check out these gorgeous transformations with the Tone It Up Nutrition Plan!

Please PLEASE make a video with advice as to cooking the vegan version of these!! Many vegans in the TIU community, forums and even on reddit are having issues with making these pancakes with flax egg or chia egg. I have been on your vegan nutrition plan for 3 years, and still cannot figure out the best way to make these. Advice would be awesome!﻿

Yes please!! There are a lot of comments underneath the Youtube video about this as well. The vegan Perfect Fit recipes in the plan don’t work for any baked treats such as muffins, cakes or pancakes! Please @toneitup help your girls out :))

Apparently If you combine 1 1/2 tablespoons oil, 1 1/2 tablespoons water, and 1 teaspoon baking powder, this ace as binding as 1 egg, or use 2 Tbsp arrowroot powder in place of the egg for binding. I’ve used arrowroot before and I don’t remember having any trouble with it. Not used it in pancakes though!

I know you said Bobby and Brian both love the perfect fit I was wondering if they use it in their smoothies too or do they use a different protein powder? I’m looking for a clean protein powder for my husband to use