Simple tips for losing weight and getting fit in the fastest, easiest, and healthiest ways possible!

Thursday, May 21, 2009

Lose Your Belly Fat Fast -- What It Really Takes

If you really want to lose your belly fat fast you're gonna have to put in some serious effort. Sorry but that's just the way it is. The good news is that just about anyone can get rid of their extra abdominal fat within a matter of weeks by taking a few simple, proven, fat-burning steps. Here they are...

Take massive action -- You have to take massive action 6 days a week. That means eating a very clean diet and exercising the right way. One day a week you'll have a break/cheat day where you can mentally and physically recover.

Program your mind for fast success -- Write down your goal to lose belly fat fast. Read it twice a day. Visualize/imagine yourself with less belly fat. Post photos of people with no abdominal fat where you'll see them all day long. Basically, do whatever it takes to get your mind right to lose your extra stomach fat!

Jump-start your fat loss -- Do a 2 or 3 day raw diet or raw juice fast. This will detox your body and cleanse waste products in a way that allows you to lose several pounds quickly.

Boost your energy naturally -- Get lots of sleep, drink lots of water, and eat plenty of raw foods. Your energy levels will skyrocket and you'll be able to burn off your belly fat quick.

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