Focus Your Energy

Sit in a comfortable position and begin breathing deeply. Relax and slow your breath. Breathe as if you are right next to a tree branch that can not be swayed by your breathing.

Close your eyes and put your hands out in front of you. Feel each hand and notice the life force that pumps through them.

Continue breathing deeply but breathe as if you are breathing into just one of your hands.
You will start to feel an increase in energy in the hand on which you focus.

If you have a certain place in your body that needs healing, try focusing your breath on that area, as if you are breathing with that body part. If you are feeling depressed, try focusing your breath on positive thoughts. For example, if you are feeling down about your appearance or something you've done, try focusing on what is beautiful about your appearance or something good you've done by breathing into those thoughts.

Take your time breathing into places that need healing or more life force. When you are finished, slowly open your eyes and return to the outside world.

Single Point

Concentration on the task at hand is the most important thing to doing a job well. Meditation helps to train the mind to focus on a single point. Once you can concentrate on one thing for long periods of time, the outcome will be greater quality.