There is not a single food or diet that has been scientifically proven to fight depression. It might be a myth to uphold a certain food as a silver bullet that can immediately wipe off depression and anxiety. However, there is research evidence that eating certain kinds of food can

Majority of the research on food and mood focuses on the possibility of using nutrition to combat depression and anxiety. However, there have been other studies that have tried to establish a connection between mood swings in premenstrual syndrome (PMS). Some of the symptoms of PMS that deals with mood

Have you ever been so angry that you do things that you later regret? Many people have found themselves in such a situation at one point in their lives. There are others who have anger management issues and are spending a huge amount of money on therapy. What if you

If you compare the human body to a car, food is just like petroleum which is burned to produce energy. Without petrol, the car will not move. Likewise, without food, the human body will lack the energy to perform properly. In fact, there are several studies that have shown that

About Us

Food and Mood is a project with the primary aim of finding how what goes into our mouth can impact on our mood. Scientists have often said that “We are what we eat”, but how serious should we take this phrase? Food is an inevitable part of our lives and many people are only concerned about eating to stay alive.