Be well, be edified and enjoy!

Tag: running

I recently decided to enter some races on the track. A good friend encouraged me to try coming back to sprinting and I did. He’s 55+ and I’m 52. For our respective ages, we’re in pretty good shape. I hadn’t run a track race in about 15 years. So yes, I reactivated my track club… Continue reading Deciding to Race When I Thought I Was Done

I recently attended a two-day training in running theory and practice: Running Technique Coach offered at The Running School. Over the last 3 years I have heard from several of my PE colleagues in Europe that Mike Antoniades and his team at The Running School were game changers and have a lot to offer… Continue reading Adventures at The Running School

This morning I was out for a jog and something dawned on me: Great teaching is something that sticks with you. That was the start. Then the thought began to evolve. Is it the teaching or is it the learning? I asked myself. What great teaching am I carrying with me right now as I… Continue reading For Here or To Go?

One of my latest personal ambitions involves developing greater mindfulness in my day-to-day. There are thousands of resources out there – books, articles, blogs, groups, institutes, workshops – you name it – all of them eager to get each of us that much closer to being fully grounded in our earthly existence. Which, I will… Continue reading The Uphill Climb Toward Mindfulness