Folks, my head is spinning. With all of the postponements and rescheduled matches, I didn’t have a break to get caught up on the blog here. But, I caught my breath a little bit on Sunday and now we are back at it. OK, in case you didn’t read The Sunday...

Good day to you all. OK, one of the best parts of the track and field season is that athletes not only get to compete on a local level in the Lackawanna Track Conference, but they also have opportunities to test their abilities against unfamiliar opponents in intense...

Matt Kravitz was named Athlete of the Week after posting three wins in North Pocono’s 73-68 win over Scranton Prep in a Lackawanna Track Conference Division I-II crossover meet. He was part of the winning 3,200-meter relay team and won the 1,600 and the 3,200....