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With the first day of winter (winter solstice) rapidly approaching (22nd of December), for people living in the United States and the rest of the northern hemisphere, so does a slow shift of “in season” fruits and vegetables. But just because our Sun is in its farthest south position it does not mean that eating locally should stop; there are plenty of good-for-you winter crops that are available both locally and grown in hoop houses and other other methods to extend the natural growing season. In fact, backyard hoop houses can make it seem like you moved your garden hundreds of

It is said that a clutter free home and work environment translates to a clutter and free mind. If you are looking to help decrease stress levels and improve your living conditions and mind conditions, try adopting these 15 habits that can drastically bring in levity, light and even comfort into your daily life. Think clean, neat, and tidy and so the Universe will fruition that back to you. (more…)

Staying hydrated is one of the most over looked factor in staying optimally well. It is one of the best remedies to head aches, body and muscle cramps and helps people achieve glowing skin. It is very important to keep hydrated, as we are only as optimal as the liquids we consume, use and bathe in. Countless articles talk about hydration and its importance, like the Chopra Center Lifestyle Newsletter. In the article, there was a simple and easy to follow segment about staying hydrated with foods (not necessarily just drinking water). It is a good reminder that we can

Described as the "oil of energetic cleansing", Lemongrass Essential Oil is idea for clearing old or negative energy away from a home or work space. Its aim is to absolve negativity and leave environments light, positive and happy. Lemongrass smells just like lemons, but is milder, sweeter, and far less sour. This grass is used in countless beverages (including tea), desserts and other forms of culinary creations as a flavoring agent, where fresh lemon is not available or is not to be used because of its more potent flavor. It is widely used in Chinese and Thai recipes. Simply put, there

These are 12 researched strategies for sustainable happiness adaptation written by Sonja Lyubomirsky as published in the Scientific Approach to Getting the Life you Want The How of Happiness (Penguin 2007). (more…)

One of the most popular questions I get from inquisitive minds often touch on the basics of eating a healthy diet. I always encourage people to take steps and little shifts to mindful and awareness food consumption that will lead to optimal health. There are just so many "myths" and "truths" out there that have a direct impact on our lives (mental, emotional and physical well being), that if we try to comprehend them all in one big chunk, we could be overwhelmed and throw in the towel before even committing to making a change for the positive. Below are

Your body's metabolism is comprised of enzymes and hormones. Metabolism converts your food intake into fuel (your body's energy). You have probably heard that some people are genetically predisposed to a sluggish metabolism, which is attributed to weight gain. While this may be true for some people, know that there are certain foods that naturally help increase metabolism and shed pounds. The following healthy eating plan shows how to incorporate these natural metabolism booster foods into a daily diet. (more…)

Melaleuca, or Tea Tree Essential Oil (Melaleuca alternifoliais) is a topical or aromatic essential oil that is knowns for its antiseptic, anti-fungal and infection-reducing benefits. It also has antibiotic properties and helps aid against aliments such as skin dermatitis, infections, rashes, burns, and dry, flaky scalps including dandruff. 25 Uses for Tea Tree Oil Helps heal and soothe sunburns. Heals skin dermatitis naturally by reducing allergic reactions. Relieves itchiness from rashes as well as helps reduce rashes. Can be used as an all-purpose cleaner: Fill a spray bottle with 1-2 tsp. of tea tree oil and the rest of the bottle with water. Treats skin

Got a tension headache or pressure in the upper region of your torso that stems from the base of the skull all the way up to the temples and into the middle of your eyeballs? Headaches and migraines can be extremely debilitating and uncomfortable. If you are not the over the counter pill popper every time a symptom comes up in your body, then know that there are great holistic approaches to feeling better (and they can be low cost or free)! (more…)

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About Me

Nancy Lin DeGregori, Ph.D.

Dr. Nancy Lin DeGregori is the founder and CEO of truthNhealth.com (operating through Truth N Health, LLC) and has spent the last fourteen years studying nutrition and wellness for babies, children, adults, and seniors. She is the author of the book, An Etiological Theory of Chronic Disease: The Paradigm Shift of Modern Medicine, and is a holistic nutrition, health coach, and fitness consultant.