Mens Sana In Corpore Sano - a "sound mind in a sound body". Well, after forty-plus years of hard work outside the home, I've finally decided to take some time off for awhile. It's tough to be "semi-retired" when you've worked all your life! So, I am trying to get back into running (ran track in high school and college). I'd love to run a marathon some day (ran a local half-marathon some years back when I had more time - 2:12). Frankly, I want to enjoy a more singular focus upon ...

Mens Sana In Corpore Sano - a "sound mind in a sound body". Well, after forty-plus years of hard work outside the home, I've finally decided to take some time off for awhile. It's tough to be "semi-retired" when you've worked all your life! So, I am trying to get back into running (ran track in high school and college). I'd love to run a marathon some day (ran a local half-marathon some years back when I had more time - 2:12). Frankly, I want to enjoy a more singular focus upon health and family. How lucky I feel to be able to do this! I'm so grateful for this opportunity and am working in the community in Board service currently. When working in the corporate world, I tried to always leave an organization better than how I found it and as a result, developed a personal business style based upon integrity and ethical leadership. My personal relationships are no different. Iíve enjoyed life and want to be healthy enough to continue to shower my grandkids with love. Some key actions: Exercise Daily - Run 3 times/week for cardio - Kickboxing and/or Strength Training 2 - 4 times/week - Pilates or Above the Barre at least once/week - Yoga - try it! Eat Healthier Become more Spiritual Learn something new every day Be generous, gracious, and kind with those you touch

My goal is to do something every day that will make a positive impact - whether it be on a personal level or, in some way, help others. My best life is a life of service. My goal is to continuously support loving and successful adult children and husband. I'm also determined to get back into the shape I had in college when I ran track. Any help on this journey is greatly appreciated!!

My Goals:
My goal is to do something every day that will increase my health and well being and hopefully, in some way, help others.

I'm determined to get back into the shape I had in college when I ran track.

No guts....no glory.

And failure is not an option.

My Program:
Exercise a minimum of 300 minutes/week doing something I love. Eat right - but don't be dogmatic about it..... Love life, have FUN, surround myself with people I enjoy, and serve....

Personal Information:

I was born and raised in Florida (am a huge UF Gator fan and taught there for years) before going into a corporate environment for twenty years and finishing my career back in healthcare. Currently we are and living in the Pacific Northwest.