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Atlanta Real Food is run by the Atlanta area chapter leaders of The Weston A. Price Foundation. Here you will find the latest news from local farmers, get information on how to properly prepare real foods, and stay up to date on local events.

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Friday, February 16, 2018

Wellness Classes

February Classes

Two great classes in February to kick start a wellness journey, kick a habit, reduce stress and/or anxiety,..... The 5 Week QiGong Series is appropriate for 12 and up! Email or call if you have additional questions.

The Thursday Class filled up so quickly that we have opened a new class! Saturday Morning at 1030 - 1130a. Time to Detox! The Holidays are over and Spring will be here before you know it! Our detox program is a group setting however, the class is customized to your unique needs. Beginning and End of Class will be covering the Liver. Two different types of meditation will be covered from a sitting quiet meditation to gentle moving meditation. All Herbs to help with your unique needs will be provided each week. Option to purchase meals and bone broth will be available. Our cells are constantly detoxing and there times that this is process is not optimal. Increase your ability to detox and start healing your gut. 70% of lymphoid tissue is found in the intestines. Rest the gut, be guided thru the basics of food allergies, and the connection between gut permeability and auto immune. $225 Space is limited 470-294-3500 To register: http://<a href="https://www.eventbrite.com/e/30-day-detox-meditation-tickets-43225015184?ref=elink" target="_blank" style="color:#005580">30 Day Detox & Meditation</a>

Qigong is a moving meditation, guiding life energy through the body. Movements cultivate focus, stress relief, foster self-confidence, self-control, and self-esteem. QiGong can be used alone or complementary to other therapies for managing ADD/ADHD, anxiety, stress, blood pressure, arthritis, and other medical conditions. The moving meditation offers other benefits such as: loosening muscles and building strength, balancing and strengthening of the organs, cardio-pulmonary function, CNS support, circulation, coordination, reducing recovery time……

QiGong is a self-healing system that helps to balance and stimulate Qi, the life force of the body in order to promote health, calm the mind and increase spiritual awareness. It is a combination of Buddhism, Taoism, martial arts, and traditional Chinese medicine. Because QiGong has diverse origins and numerous objectives, hundreds of styles have evolved over time. However, the predominant objective of most QiGong styles is to enhance physical, emotional, and spiritual well-being through mental concentration, breathing, movement, body position, relaxation, and philosophy.

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