What is our monkey brain?

She notes the most advanced part of the brain is the “human brain”, which “consists of the outer layer, surrounding the ‘monkey brain.’

“This area allows for logical, emotionless thought, as well as delayed gratification.

“It is by using our ‘human brain’ that we are able to think through our responses, rather than just reacting.”

The “lizard brain” and “monkey brain” help dealing with threats

Dr. Hanna notes “when we are faced with threats to our system, we don’t have time to stop and analyze what’s going on.

“During these times we are glad to have our ‘lizard’ and ‘monkey’ brains to get us to safety, through our fight or flight response.”

She also points out, “Most mammals lead with their ‘monkey brain,’ which is fueled by our most basic responses to fear and desire.”

Multitasking and the monkey brain

She cautions that “when we multitask we can easily find ourselves using our ‘monkey brain,’ making mindless decisions that may end up causing serious problems with important tasks, or even worse, with important relationships.”

Quick tips to tame your monkey mind

She offers these suggestions:

1. “Eliminate the noise. Turn away from your computer, turn off your phone (airplane mode works on the ground), and create an environment that is calming.

2. “Breathe. Bring awareness to your breath often throughout the day, and make sure that you’re getting what you need.

Heidi Hanna, PhD is CEO and founder of SYNERGY, an “integrative neuroscience partnership that provides brain-based training for individuals and organizations on how to release stress patterns from your brain and break free from your old money stories.”

She is the Executive Director of the American Institute of Stress, and “a frequent lecturer at Canyon Ranch Resort and Spa in Tucson, Arizona.”

Heidi Hanna hosts an online FREE summit from April 24 – May 1, 2017, in which she interviews “the very pioneering researchers and thought leaders who helped her learn how to utilize stress as a stimulus for growth.”