A Vegetarian Food Blog

Diet plan

I was been thinking for a while to complie a diet plan . Finally with a help of my dear friend, who is a certified dietician in a leading hospital in Chennai. When i was discussing with her regarding this diet plan with South Indian food, she was so happy to do it for me. I have complied a diet for a 2 weeks here. Apart from this go for a brisk walk for 30 minutes every day and do some mild exercise for 10 minutes. Avoid fatty food and sweets. Stay fit. If you need to visit the dietitian in Chennai, please mail me tojeyashrikitchen@gmail.com. Will mail you her details. Please visit Jeyashri’s kitchen Android mobile app for more healthy recipes

Hi Jayashree, I follow your blog and an ardent fan of your posts! I live in Abu Dhabi and have always longed for a diet plan with south Indian recipes!!! Finally I got one through you! Thanks. We appreciate all your hard work you have put in here. I have tried many reipes from here and even repost them to my friends and sisters! God Bless you!

sister,I am from Pondicherry. Excellent diet plan. I am going to follow it.Now a days most of them are taking medicines as food. Mostly girls have lot of issues (like irregular periods,hormone imbalance, thyroid, pcos, infertility …)I am also struggling for the past 10years to get pregnant. can you suggest some more foods that support fertility.