I am so thrilled...been staying on my healthy plan and feel better than I think I have ever felt in my life.
Looking back at my blog, I see that I've slipped up before, it really isn't worth it. Haven't had any added sugar or wheat in 7 month... Read more

Ok, YEARS have passed...I check Spark all the time but have been too busy to actually log on and catch up with things. Still the same weight, not my best but not my worst either! Ready to roll up my sleeves and put in the work that I need to get... Read more

Long time no post...been keeping on my program more or less but have slowly slipped up. Haven't gained too much but more than I wanted to. Still dancing 2 or 3 times a week so I'm in pretty good shape. Now to get back on track. I am still 15 kil... Read more

Very pleased....been off sugar now for almost 5 months? Have never felt better in my life, I DO NOT MISS IT!!! No cravings, the ones that have plagued me for 47 years. Anyway, I am now past the 19 kilo mark, over 42 pounds that is! No more ups a... Read more