Plant Based Diet | Ana Alacorn

Diet based on plant

More and more people are switching the plant based diets to explore all of the amazing benefits of ditching animal products. Veganism has become increasingly popular over the years and has helped many people to establish a healthier lifestyle. If done right, plant based diets can provide many health benefits such as disease prevention and aesthetic transformations.

Diet tips based on plant

Ana Alarcon has taken on the vegan lifestyle and loves it! As a vegan, she eats a 100% plant-based diet. So far she has reaped many benefits from her lifestyle change. Check out some of Ana’s benefits of veganism and tips on how to do it right!

Does this mean that you are a strict vegetarian?

I am vegan, so I eat a plant based diet 100%.

What are the benefits of a plant based diet?

“A significant convergence of evidence suggests that plant-based diets may help prevent and even reverse some of the top killer diseases in the Western world and in some cases be more effective than medication and surgery. It is the only diet ever proven to reverse the #1 killer of men and women (heart disease) in the majority of patients. A more plant-based diet may also help prevent Alzheimer’s disease, certain forms of cancer, diabetes, heart disease, high cholesterol, high blood pressure and Parkinson’s disease, age-related macular degeneration, cataracts, Crohn’s disease, gallstones, kidney stones, diverticulosis, rheumatoid arthritis, ulcerative colitis and vaginal infections.