Private Sessions provide you with the most in-depth and insightful perspective while learning about your bodies strengths, weaknesses, and movement patterns. During the 55 minute private session we will focus on the most effective way to work on your individual goals, needs, injuries or chronic issues that prevent you from getting the most from life.

Offer an opportunity to share a semi-private session with another while learning about your bodies strengths, weaknesses, and movement patterns. This 55 minute session will provide you with a challenging workout while focusing on strengthening your core, improving your posture, and increasing flexibility.

During this 55 minute session you will de-stress while increasing flexibility and decreasing pain and trigger points within the body.

$75

Therapist Certified Level 1:

$75

$100

Therapist Certified Level 2:

$100

$125

Specialist Certified Level 3:

$125

30 Minute Personal Stretch Session Available

What is a stretching session like?

Fascial Stretch Therapy or FST is an assisted form of table based stretching that remarkably improves flexibility by addressing fascia and muscle. During fascial stretching sessions, therapists move the body in undulating spiral diagonal patterns known as stretch waves. Breathing rates synchronize with stretch waves that vary from very slow to very fast depending on the desired therapeutic effect. Therapists combine this stretch wave with traction to access the deepest level of fascia – the joint capsule. Clinical studies have shown that this form of stretching can increase flexibility by up to 52% in just one session.

FST Before Athletic Training

Fast to very fast waves used during warm-ups either before an athletic event or before a training session to maximize strength, speed and range of motion. Athletes in fascial stretch programs have been found to recover more quickly between training sessions and improve active range of motion from 36 percent to 52 percent greater in athletes than other stretching methods. Slower waves unwind the fascia to restore tissues to more efficient resting lengths by stretching tighter myofascial directions. When combined with deeper diaphragmatic breathing, slower waves achieve lasting changes in the connective tissues that increase flexibility.

FITNESS CLASSES

Ballet Barre

Barre class is a fun, energetic workout that fuses Dance, Pilates, and Yoga techniques for effective results that tone, define and chisel your body. In each workout the barre, mini balls, small hand weights and flex-bands are utilized to slim, stretch and strengthen the body.

212 Degree Stretch

Do you love high-intensity, heavy training sessions? This form of fitness is great for sculpting the body, but it can leave you feeling unbalanced and tight. Those tight muscles can lead to injury. Join us for this 55 minutes class developed to improve your joint mechanics, increase your range of motion, and decrease your muscles stiffness. Leaving your joints feeling lighter, more mobile and with consistent attendance a more balanced muscular structure.

Mat Pilates

During this 55 minute class you will learn the fundamentals and proper technique of mat Pilates. This class will focus on body connections, breathing, alignment, and body awareness. Learn how to identify your bodies weaknesses and imbalances while working to restore them to healthier movement.

Max Burn

Are you looking for a High Intensity Interval workout? Then this class is for you. During this class you will burn calories while strengthening your muscles, in a fun, exciting circuit format. Classes include work at the Barre, Suspension System, weights and other equipment. Join us for a H.I.I.T workout that will keep you burning all day!

$20.00

Single Class

$20.00

Suspension Training

SUSPENSION TRAINING

$30 One Class Per Week

$30 One Class Per Week

$25 Two or More Classes Per Week

$25 Two or More Classes Per Week

$65 -$100 Private Sessions

$65 -$100 Private Sessions

Suspension Training improves functional strength. You will perform specific exercises in unstable ropes using your own body weight as resistance. This will increase the demand on the body for stability and muscular control by activating deep muscular stabilizers. Every suspension exercise requires your body to activate multiple muscle groups in a functional way, increasing the effectiveness of this whole body form of exercise.

All Suspension exercises can easily be adjusted to your strength level. Anyone at any level can train on the Bodhi Suspension System.