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Transcript

2.
The findings of this report are those of the Physical Activity Guidelines for Americans Midcourse Report Subcommittee of
the President’s Council on Fitness, Sports & Nutrition. They do not necessarily reflect the views of the Office of Disease
Prevention and Health Promotion, the President’s Council on Fitness, Sports & Nutrition, or the U.S. Department of Health
and Human Services.
Suggested citation: Physical Activity Guidelines for Americans Midcourse Report Subcommittee of the President’s Council on
Fitness, Sports & Nutrition. Physical Activity Guidelines for Americans Midcourse Report: Strategies to Increase Physical Activity
Among Youth. Washington, DC: U.S. Department of Health and Human Services, 2012.

3.
DEPARTMENT OF HEALTH & HUMAN SERVICES Office of the Secretary
Office of the Assistant Secretary for Health
Washington DC 20201
December 31, 2012
The Honorable Kathleen Sebelius
Secretary of Health and Human Services
200 Independence Avenue, S.W.
Washington, D.C. 20201
Dear Secretary Sebelius,
On behalf of the President’s Council on Fitness, Sports & Nutrition (PCFSN) and the entire Physical Activity
Guidelines Midcourse Report Subcommittee, we are very pleased to submit the Physical Activity Guidelines for
Americans Midcourse Report: Strategies to Increase Physical Activity Among Youth.
With your approval, a subcommittee of the PCFSN comprised of experts in physical activity was convened to
examine the evidence related to strategies to increase physical activity among children and adolescents. The youth
population was chosen because this is a time when lifelong physical activity habits can be initiated and fostered. This
report documents the findings of this review and presents recommendations on implementation strategies to help
young Americans increase physical activity across a variety of settings.
It is not the intent of this report to change recommendations for the type and amount of physical activity for this age
group as presented in the Physical Activity Guidelines for Americans. Rather, this report highlights physical activity
interventions taking place in a variety of settings that were identified through a review-of-reviews. Within the report,
evidence-based practices, emerging evidence, and opportunities for additional research are presented.
The Guidelines have been used to inform policies and procedures across the federal government and within
communities. For example, Healthy People 2020 contains objectives specific to meeting and achieving the adult and
youth Guidelines. The Guidelines for youth provide the foundation on which First Lady Michelle Obama’s Let’s Move!
initiative and the White House Childhood Obesity Task Force Report are built. Similarly, the purpose of the National
Physical Activity Plan, released in 2009 as a collaboration between federal, state, and private sectors, is to help more
Americans achieve the Guidelines. We anticipate this report will add value to existing policies and procedures by
providing recommendations for “next steps” to ensure the rapid and effective development of the next generation of
intervention strategies to achieve the Guidelines among youth.
It is important to emphasize that this report could not have been completed without the outstanding support of all
the U.S. Department of Health and Human Services (HHS) staff who assisted us throughout the entire process. Special
recognition goes to Katrina Butner, who served as the Coordinator for this effort, for her tireless dedication to the
successful completion of this project. We also appreciate the support of Don Wright, Richard Olson, and Amber
Mosher of the Office of Disease Prevention and Health Promotion (ODPHP) and Shellie Pfohl, Megan Nechanicky, and
Jane Wargo of the PCFSN. This report greatly benefits from the expert editing provided by Anne Rodgers, who helped
us present information that is useful and readable.
Among our most important findings is that school settings provide a realistic and evidence-based prospect for
increasing physical activity among youth. This presents a prime opportunity for federal and state leadership to

4.
advance the implementation of quality physical activity programs in the school setting. Other settings, particularly
preschools and the built environment, also show great promise and warrant continued research emphasis. Multiple
stakeholders, including transportation, urban planning, and public safety, as well as health, have an interest in
promoting physical activity among youth, and our findings demonstrate that this goal can be met in a variety of ways.
Please do not hesitate to contact me or any of the subcommittee members if we can be of further service.
Sincerely,
Risa Lavizzo-Mourey, MD, MBA
Chair, Physical Activity Guidelines Midcourse Report Subcommittee
Member, President’s Council on Fitness, Sports & Nutrition
President and CEO, Robert Wood Johnson Foundation

8.
Technical Writer and Editor
Anne Brown Rodgers
Reviewers
William H. Dietz, MD, PhD
Former Director
Division of Nutrition, Physical Activity, and Obesity
Centers for Disease Control and Prevention
James F. Sallis, PhD
Distinguished Professor of Family and Preventive
Medicine
Chief, Division of Behavioral Medicine
University of California, San Diego
Dianne S. Ward, PhD
Professor
Department of Nutrition
University of North Carolina
vi

9.
viiExecutive Summary and Key Messages
Executive Summary and Key Messages
In response to a desire from both federal and non-
federal stakeholders for the 2008 Physical Activity
Guidelines for Americans to be updated on a regular
basis, the U.S. Department of Health and Human
Services (HHS) Office of Disease Prevention and
Health Promotion (ODPHP), the President’s Council on
Fitness, Sports & Nutrition (PCFSN), the Centers for
Disease Control and Prevention (CDC), and the National
Institutes of Health (NIH) formed a federal steering
group to discuss this issue. Although research and new
findings in the realm of physical activity continue to
emerge, the group believed that the current Physical
Activity Guidelines for Americans recommendations
would change little if they were updated. Therefore,
the steering group recommended a Midcourse Report,
which would provide an opportunity for experts to
review and highlight a specific topic of importance
related to the Guidelines and to communicate findings
to the public. The steering group identified “strategies
to increase physical activity among youth” as a topic
area that would help to inform current practice related
to the Guidelines.
Physical Activity Guidelines for Americans Midcourse
Report: Strategies to Increase Physical Activity Among
Youth is intended to identify interventions that can help
increase physical activity in youth across a variety of
settings. A subcommittee of the PCFSN comprised of
experts in physical activity was convened to examine
the evidence and deliver their findings in the Midcourse
Report. The subcommittee focused on physical activity
in general and did not examine specific types of
activity, such as muscle- or bone-strengthening physical
activities. The subcommittee also did not consider
efforts to reduce sedentary time or screen time. The
primary audiences for the report are policymakers,
health care and public health professionals, and leaders
in the settings covered in the report.
Recognizing that many settings have the potential
to increase physical activity among youth, the
subcommittee focused on five settings in which
physical activity interventions for youth have been
studied and evaluated and for which review articles
existed: schools, preschool and childcare centers,
community, family and home, and primary care. To
assess the literature on these settings, the subcommittee
and a literature review team from Washington
University in St. Louis analyzed findings from review
articles using a review-of-reviews approach.
This report discusses the importance of each of
the five settings and its relation to youth physical
activity, presents a review of and conclusions about
the strength of evidence supporting interventions to
increase physical activity, and describes research needs.
The report also discusses several notable precedents
for policy involvement in youth physical activity,
describes the potential for policy and programs to
further encourage increased physical activity among
youth, and discusses other approaches to consider
in developing strategies to increase physical activity
among youth.
The remainder of this Executive Summary highlights
key findings and recommendations from the Midcourse
Report and discusses overarching needs for future
research. Table 1 provides a summary of these findings
and research needs.
Key Findings and Recommendations
School Settings Hold a Realistic and Evidence-
based Opportunity to Increase Physical Activity
Among Youth and Should be a Key Part of a
National Strategy to Increase Physical Activity
More than 95 percent of youth are enrolled in schools,
and a typical school day lasts approximately 6 to 7
hours, making schools an ideal setting to provide
physical activity to students.1
Sufficient evidence
is available to recommend wide implementation of
multi-component school-based programs. These types
of programs provide enhanced physical education (PE)

10.
Physical Activity Guidelines for Americans Midcourse Reportviii
(e.g., increased lesson time, delivery by well-trained
specialists, and instructional practices that provide
substantial moderate-to-vigorous physical activity), as
well as classroom activity breaks, activity sessions before
and/or after school, and active transportation to school.
Similarly, well-designed enhanced PE in and of itself
increases physical activity among youth and should
be widely implemented in schools. Two additional
approaches—activity breaks and commuting to and
from school using active transport—show promise
and are attractive because they can be implemented
in situations where a full multi-component program
or enhanced PE may be out of reach. Because the
scientific knowledge of what works is still evolving,
it is critical that, as a nation, we continue to evaluate
the impact of physical activity programs in schools
and ensure that effective programs are translated for a
variety of audiences and widely disseminated.
Preschool and Childcare Centers That Serve Young
Children Are an Important Setting in Which to
Enhance Physical Activity
Millions of American children spend much of their
day in structured childcare centers. More than 4.2
million young children (about 60% of children ages 3
to 5 who are not attending kindergarten) are enrolled
in center-based preschools in the United States,2
and
the evidence suggests that well-designed interventions
can increase physical activity among these children.
Promising interventions include those that increase
time children spend outside, provide portable play
equipment (e.g., balls and tricycles) on playgrounds
and other play spaces, provide staff with training in
the delivery of structured physical activity sessions
for children and increase the time allocated for such
sessions, and integrate physically active teaching and
learning activities.
Changes Involving the Built Environment and
Multiple Sectors Are Promising
The built environment includes the physical form of
communities including urban design (how a city is
designed; its physical appearance and arrangement),
land use patterns (how land is used for commercial,
residential and other activities), and the transportation
system (the facilities and services that link one location
to another).3
Changes to this setting are important
because they offer the potential to increase activity for
all youth, not only those who elect to participate in
specific programs or activities, which may be affected
by socioeconomic factors.
Multiple national, state, and local stakeholders play
an important role in promoting physical activity in
this setting, including those in transportation, urban
planning, and public safety, whose primary mission
is not physical activity promotion. What has yet to
be tested is the added value of including these sectors
in comprehensive community interventions for youth
physical activity.
To Advance Efforts to Increase Physical Activity
Among Youth, Key Research Gaps Should Be
Addressed
During the development of this report, several research
needs emerged that could be applied to all of the five
settings addressed. Currently, reviews of physical
activity in youth have limited long-term or longitudinal
follow up. Extending research beyond short-term
interventions can help determine the sustainability
and long-term benefits of increasing physical activity
among youth. Additionally, research including a variety
of demographic, geographic, health status, racial and
ethnic, and socioeconomic status groups would be
beneficial in determining how interventions can best
be applied to specific populations. Behavioral theories
underlying the interventions that yield the strongest
effects in youth need further examination.
Several settings reviewed by the subcommittee,
including Community, Family and Home, and Primary
Care, had limited evidence about specific interventions
strategies, but showed promise as an opportunity to
engage youth. These settings should be highlighted as
priority areas for research to better understand how
interventions can be applied in both specific areas and
across multiple settings to increase opportunities for
physical activity.
Finally, most policy-relevant research related to youth
physical activity is cross-sectional, showing associations
but not permitting causal connections between the
policies and programs to be drawn. In the future,
longitudinal assessments and rigorous evaluation of
policies and programs related to youth physical activity
are particularly high priorities.

11.
ixExecutive Summary and Key Messages
Table 1. Summary of Findings and Next Steps for Research
Setting and
Strength of
Evidence*
Strategies to Increase Physical Activity
Among Youth
Next Steps for Research
School Setting
Multi-component
Sufficient
• Provide enhanced physical education (PE) that
increases lesson time, is delivered by well-trained
specialists, and emphasizes instructional practices
that provide substantial moderate-to-vigorous
physical activity.
• Provide classroom activity breaks.
• Develop activity sessions before and/or after school,
including active transportation.
• Build behavioral skills.
• Provide after-school activity space and equipment.
• Evaluate the translation and dissemination of effective
interventions, particularly in the multi-component and
PE areas, where sufficient evidence indicates that school
programs increase physical activity among youth.
• Determine the specific strategies that contribute
importantly to the success of multi-component
interventions.
• Determine specific approaches with the greatest
effectiveness for increasing activity transportation to school
(e.g., walking school bus).
• Examine the effectiveness of approaches to increase
physical activity during break times already structured into
the school day (e.g., recess) versus other planned times, or
the optimal combination of both.
• Examine intervention effects on overall daily and weekly
physical activity levels.
• Conduct intervention studies with long-term follow-up
measures.
• Conduct intervention studies with robust process evaluation
protocols, in addition to examining implementation and
sustainability.
• Compare intervention effects across race, ethnicity, and
socioeconomic groups.
Physical
Education
Sufficient
• Develop and implement a well-designed PE
curriculum.
• Enhance instructional practices to provide
substantial moderate-to-vigorous physical activity.
• Provide teachers with appropriate training.
• Evaluate the translation and dissemination of effective interventions, particularly in the multi-component and PE areas, where sufficient evidence indicates that school programs increase physical activity among youth.
• Determine the specific strategies that contribute importantly to the success of multi-component interventions.
• Determine specific approaches with the greatest effectiveness for increasing activity transportation to school (e.g. walking school bus).
• Examine the effectiveness of approaches to increase physical activity during break times already structured into the school day (e.g., recess) versus other planned times, or the optimal combination of both
• Examine intervention effects on overall daily and weekly physical activity levels.
• Conduct intervention studies with long-term follow-up measures.
• Conduct intervention studies with robust process evaluation protocols, in addition to examining implementation and sustainability..
• Compare intervention effects across race, ethnicity, and socioeconomic groups.
Active
Transportation
Suggestive
• Involve school personnel in intervention efforts.
• Educate and encourage parents to participate with
their children in active transportation to school.
• Evaluate the translation and dissemination of effective interventions, particularly in the multi-component and PE areas, where sufficient evidence indicates that school programs increase physical activity among youth.
• Determine the specific strategies that contribute importantly to the success of multi-component interventions.
• Determine specific approaches with the greatest effectiveness for increasing activity transportation to school (e.g. walking school bus).
• Examine the effectiveness of approaches to increase physical activity during break times already structured into the school day (e.g., recess) versus other planned times, or the optimal combination of both
• Examine intervention effects on overall daily and weekly physical activity levels.
• Conduct intervention studies with long-term follow-up measures.
• Conduct intervention studies with robust process evaluation protocols, in addition to examining implementation and sustainability..
• Compare intervention effects across race, ethnicity, and socioeconomic groups.
Activity Breaks
Emerging
• Add short bouts of physical activity to existing
classroom activities.
• Encourage activity during recess, lunch, and other
break periods.
• Promote environmental or systems change
approaches, such as providing physical activity and
game equipment, teacher training, and organized
physical activity during breaks before and after
school.
• Evaluate the translation and dissemination of effective interventions, particularly in the multi-component and PE areas, where sufficient evidence indicates that school programs increase physical activity among youth.
• Determine the specific strategies that contribute importantly to the success of multi-component interventions.
• Determine specific approaches with the greatest effectiveness for increasing activity transportation to school (e.g. walking school bus).
• Examine the effectiveness of approaches to increase physical activity during break times already structured into the school day (e.g., recess) versus other planned times, or the optimal combination of both
• Examine intervention effects on overall daily and weekly physical activity levels.
• Conduct intervention studies with long-term follow-up measures.
• Conduct intervention studies with robust process evaluation protocols, in addition to examining implementation and sustainability..
• Compare intervention effects across race, ethnicity, and socioeconomic groups.
School Physical
Environment
Insufficient
Not applicable
• Evaluate the translation and dissemination of effective interventions, particularly in the multi-component and PE areas, where sufficient evidence indicates that school programs increase physical activity among youth.
• Determine the specific strategies that contribute importantly to the success of multi-component interventions.
• Determine specific approaches with the greatest effectiveness for increasing activity transportation to school (e.g. walking school bus).
• Examine the effectiveness of approaches to increase physical activity during break times already structured into the school day (e.g., recess) versus other planned times, or the optimal combination of both
• Examine intervention effects on overall daily and weekly physical activity levels.
• Conduct intervention studies with long-term follow-up measures.
• Conduct intervention studies with robust process evaluation protocols, in addition to examining implementation and sustainability..
• Compare intervention effects across race, ethnicity, and socioeconomic groups.
After School
Insufficient
Not applicable
• Evaluate the translation and dissemination of effective interventions, particularly in the multi-component and PE areas, where sufficient evidence indicates that school programs increase physical activity among youth.
• Determine the specific strategies that contribute importantly to the success of multi-component interventions.
• Determine specific approaches with the greatest effectiveness for increasing activity transportation to school (e.g. walking school bus).
• Examine the effectiveness of approaches to increase physical activity during break times already structured into the school day (e.g., recess) versus other planned times, or the optimal combination of both
• Examine intervention effects on overall daily and weekly physical activity levels.
• Conduct intervention studies with long-term follow-up measures.
• Conduct intervention studies with robust process evaluation protocols, in addition to examining implementation and sustainability..
• Compare intervention effects across race, ethnicity, and socioeconomic groups.
*Table 2, p. 8, provides details on the criteria used to determine the strength of evidence.

12.
Table 1. Summary of Findings and Next Steps for Research (continued)
Setting and
Strength of
Evidence*
Strategies to Increase Physical Activity
Among Youth
Next Steps for Research
Preschool and
Childcare Center
Setting
Suggestive
• Provide portable play equipment on playgrounds
and other play spaces.
• Provide staff with training in the delivery of
structured physical activity sessions for children and
increase the time allocated for such sessions.
• Integrate physically active teaching and learning
activities into pre-academic instructional routines.
• Increase time that children spend outside.
• Conduct longitudinal, observational studies with rigorous
measures.
• Examine specific strategies to promote physical activity in
the childcare setting.
• Conduct policy research to examine the effects of state and
institutional policy innovations.
• Examine the effect of the center physical environment on
child physical activity.
• Investigate center-based interventions that involve parents
and activities at home.
• Compare intervention effects across race, ethnicity, and
socioeconomic groups.
Community
Setting
Built
Environment
Suggestive
• Improve the land-use mix to increase the
number of walkable and bikeable destinations in
neighborhoods.
• Increase residential density so that people can use
methods other than driving to reach the places they
need or want to visit.
• Implement traffic-calming measures, such as traffic
circles and speedbumps.
• Increase access to, density of, and proximity to
parks and recreation facilities.
• Improve walking and biking infrastructure, such as
sidewalks, multi-use trails, and bike lanes.
• Increase walkability of communities.
• Improve pedestrian safety structures, such as traffic
lights.
• Increase vegetation, such as trees along streets.
• Decrease traffic speed and volume to encourage
walking and biking for transportation.
• Reduce incivilities and disorders, such as litter and
vacant or poorly-maintained lots.
• Conduct studies with longer intervention periods and long-
term follow up.
• Conduct quasi-experimental evaluation research on the
built environment and youth physical activity, taking
advantage of “natural experiments” (i.e., environmental
changes implemented by policymakers and/or others).
• Evaluate the effects of built environment changes on
adolescent physical activity.
• Assess the effect of neighborhood crime-related safety on
youth physical activity.
• Develop methods to improve attendance in the programs
and interventions under study.
• Examine ways to convert summer camp activity into
habitual activity.
• Examine the role of “location in the community,”
particularly distance from school or home, on participation
and adherence.
• Compare intervention effects across race, ethnicity, and
socioeconomic groups.
Camps and Youth
Organizations
Insufficient
Not applicable
• Conduct studies with longer intervention periods and long-term follow up.
• Conduct quasi-experimental evaluation research on the built environment and youth physical activity, taking advantage of “natural experiments” (i.e., environmental changes implemented by policymakers and/or others).
• Evaluate the effects of built environment changes on adolescent physical activity.
• Assess the effect of neighborhood crime-related safety on youth physical activity.
• Develop methods to improve attendance in the programs and interventions under study.
• Examine ways to convert summer camp activity into habitual activity.
• Examine the role of “location in the community,” particularly distance from school or home, on participation and adherence.
• Compare intervention effects across race, ethnicity, and socioeconomic groups.
*Table 2, p. 8, provides details on the criteria used to determine the strength of evidence.
x

13.
xiExecutive Summary and Key Messages
Table 1. Summary of Findings and Next Steps for Research (continued)
Setting and
Strength of
Evidence*
Strategies to Increase Physical Activity
Among Youth
Next Steps for Research
Community
Setting
(continued)
Other
Community
Programs
Insufficient
Not applicable
• Conduct studies with longer intervention periods and long-term follow up.
• Conduct quasi-experimental evaluation research on the built environment and youth physical activity, taking advantage of “natural experiments” (i.e., environmental changes implemented by policymakers and/or others).
• Evaluate the effects of built environment changes on adolescent physical activity.
• Assess the effect of neighborhood crime-related safety on youth physical activity.
• Develop methods to improve attendance in the programs and interventions under study.
• Examine ways to convert summer camp activity into habitual activity.
• Examine the role of “location in the community,” particularly distance from school or home, on participation and adherence.
• Compare intervention effects across race, ethnicity, and socioeconomic groups.
Family and Home
Setting
Insufficient Not applicable
• Conduct observational studies to examine the relevance of
family and home-based strategies throughout childhood
and adolescence.
• Conduct longitudinal, observational studies to delineate
which components of family life influence children’s
physical activity behavior.
• Test specific strategies that engage parents and other
family members in promoting physical activity in the home
setting.
• Test specific strategies that enrich the home
environment to favor activity over sedentary pursuits.
• Compare intervention effects across race, ethnicity, and
socioeconomic groups.
Primary Care
Setting
Insufficient Not applicable
• Conduct randomized, controlled studies of the effectiveness
of primary care counseling on physical activity behavior.
• Identify the optimal intensity and delivery mode of primary
care physical activity interventions.
• Consider the utility of interventions that combine
primary care counseling with referral and integration into
community youth-focused programs.
• Identify the optimal age range for effective interventions
in primary care settings, as well as intervention effects in
normal weight as well as overweight or obese youth.
• Examine strategies to promote physical activity in different
primary care settings, including integrated health care, fee-
for-service, and community clinics.
• Conduct cost-effectiveness research after effective
interventions have been identified.
• Compare intervention effects across race, ethnicity, and
socioeconomic groups.
*Table 2, p. 8, provides details on the criteria used to determine the strength of evidence.

14.
1 Physical Activity Guidelines for Americans Midcourse Report
1
Introduction
R
egular physical activity in children and
adolescents promotes health and fitness.4
Compared to those who are inactive, physically
active youth have higher levels of cardiorespiratory
fitness and stronger muscles. They also typically have
lower body fatness. Their bones are stronger and
they may have reduced symptoms of anxiety and
depression.
Youth who are regularly active also have a better
chance of a healthy adulthood. In the past, chronic
diseases, such as heart disease, hypertension, or type 2
diabetes were rare in youth. However, a growing
literature is showing that the incidence of these chronic
diseases and their risk factors are now increasing
among children and adolescents.5
Regular physical
activity makes it less likely that these risk factors and
resulting chronic diseases will develop and more likely
that youth will remain healthy as adults.
Key Terms
In this report, we use the terms:
• youth to include children ages 3 to 11 and
adolescents ages 12 to 17, and
• physical activity to refer to bodily movement that
enhances health. It includes moderate-intensity
activities, such as skateboarding or softball, and
vigorous-intensity activities, such as jumping rope
or running.
Current Levels of Physical Activity
Among Youth
Despite the importance of regular physical activity
in promoting lifelong health and well-being, current
evidence shows that levels of physical activity among
youth remain low, and that levels of physical activity
decline dramatically during adolescence. Opportunities
for regular physical activity are limited in many
schools; daily PE is provided in only 4 percent of
elementary schools, 8 percent of middle schools,
and 2 percent of high schools.6
The 2011 National
Youth Risk Behavior Survey (YRBS), which collects
self-reported physical activity data from high school
students across the United States, found that many
youth are not meeting the Guidelines recommendation
of 60 minutes of physical activity each day:7
• 29 percent of high school students participated in at
least 60 minutes per day of physical activity on each
of the 7 days before the survey. Boys were more
than twice as likely as girls to meet the Guidelines
(38% vs. 19%).
• 14 percent of high school students did not
participate in 60 or more minutes of any kind of
physical activity on any day during the 7 days
before the survey.
A separate study of U.S. youth used accelerometers
to objectively measure physical activity. This study
found that 42 percent of children and only 8 percent of
adolescents engaged in moderate- to vigorous-intensity
activity on 5 of the past 7 days for at least 60 minutes
each day.8

15.
2Chapter 1. Introduction
The Benefits of Physical Activity for Youth
• Improves cardiorespiratory fitness.
• Strengthens muscles and bones.
• Helps attain/maintain healthy weight.
• Reduces likelihood of developing risk factors for
later diseases, such as high blood cholesterol,
high blood pressure, and type 2 diabetes, thus
increasing the chances that youth will remain
healthy as adults.
• May reduce symptoms of anxiety and depression.
The 2008 Physical Activity Guidelines for
Americans
In 2008, the U.S. Department of Health and Human
Services (HHS) issued the first comprehensive
guidelines on physical
activity for individuals
ages 6 and older. The
2008 Physical Activity
Guidelines for Americans
provide information
on the amount, types,
and intensity of physical
activity needed to achieve
health benefits across the
lifespan.9
The Guidelines provide physical activity guidance
for youth ages 6 to 17 and focus on physical activity
beyond the light-intensity activities of daily life, such
as walking slowly or lifting light objects. As described
in the Guidelines, youth can achieve substantial health
benefits by doing moderate- and vigorous-intensity
physical activity for periods of time that add up to
60 minutes or more each day. This activity should
include aerobic activity as well as age-appropriate
muscle- and bone-strengthening activities (see Key
Guidelines box, below).
Current science suggests that as with adults, the
total amount of physical activity is more important
in helping youth achieve health benefits than is any
one component (frequency, intensity, or duration) or
specific mix of activities (aerobic [e.g., tag, bike riding],
muscle-strengthening [e.g., push-ups, climbing trees],
or bone strengthening [e.g., hopscotch, tennis]).
Parents and other adults who work with or care for
youth should be familiar with the Guidelines, as adults
play an important role in providing age-appropriate
opportunities for physical activity. They need to foster
active play in children and encourage sustained and
structured activity in adolescents. In doing so, adults
help lay an important foundation for lifelong health,
for youth who grow up being physically active are
more likely to be active adults.9
Key Guidelines for Children and Adolescents
• Children and adolescents should do 60 minutes (1 hour) or more of physical activity daily.
— Aerobic: Most of the 60 or more minutes a day should be either moderate- or vigorous-intensity aerobic physical
activity, and should include vigorous-intensity physical activity at least 3 days a week.
— Muscle-strengthening: As part of their 60 or more minutes of daily physical activity, children and adolescents
should include muscle-strengthening physical activity on at least 3 days of the week.
— Bone-strengthening: As part of their 60 or more minutes of daily physical activity, children and adolescents
should include bone-strengthening physical activity on at least 3 days of the week.
• It is important to encourage young people to participate in physical activities that are appropriate for their age, that
are enjoyable, and that offer variety.

16.
Physical Activity Guidelines for Americans Midcourse Report3
The Midcourse Report: Building on the Physical
Activity Guidelines
In response to a desire from both federal and non-
federal stakeholders for the Physical Activity Guidelines
for Americans to be updated on a regular basis, a
federal steering group including representatives from
the HHS Office of Disease Prevention and Health
Promotion (ODPHP), the President’s Council on Fitness,
Sports & Nutrition (PCFSN), the Centers for Disease
Control and Prevention (CDC), and the National
Institutes of Health (NIH) was formed to discuss this
issue. Although research and new findings in the realm
of physical activity continue to emerge, the group
believed that the current Guidelines recommendations
would change little if they were updated. Therefore,
the steering group recommended a Midcourse Report,
which would provide an opportunity for experts to
review and highlight a specific topic of importance
related to the Guidelines and to communicate
findings to the public. With expertise
from the PCFSN Science Board
and coordination by the ODPHP
and PCFSN staff, the steering group
identified “strategies to increase
physical activity among youth” as a topic
area that would help to inform current
practice related to the Guidelines.
A subcommittee of the PCFSN was
convened in spring 2012 with the approval
of HHS Secretary Kathleen Sebelius and
Assistant Secretary for Health, Dr. Howard Koh. The
subcommittee was comprised of experts in school-
and community-based interventions, policy, exercise
physiology, epidemiology, measurement/quantification
and assessment of physical activity, childhood obesity,
public health, and environmental influences on physical
activity and was chaired by President’s Council Member,
Dr. Risa Lavizzo-Mourey. The ODPHP was responsible
for coordinating the subcommittee’s work.
The subcommittee was asked to review the evidence
on strategies to increase youth physical activity
and make recommendations. It conducted its work
through biweekly conference calls and three in-person
meetings held in May, August, and October, 2012. The
subcommittee’s findings and recommendations are
summarized here in the Physical Activity Guidelines
for Americans Midcourse Report: Strategies to Increase
Physical Activity Among Youth.
The Midcourse Report is intended to identify
interventions that can help increase physical activity
in youth across a variety of settings. The subcommittee
focused on physical activity in general and did not
examine specific types of activity, such as muscle-
or bone-strengthening physical activities. The
subcommittee also did not consider efforts to reduce
sedentary time or screen time. The primary audiences
for the report are policymakers, health care and public
health professionals, and leaders in the settings covered
in the report.
Even though the 2008 Physical Activity Guidelines for
Americans does not include specific
recommendations for children younger
than age 6, the subcommittee expanded its
review to include children ages 3 to 5. This
decision was made in light of the fact
that physical activity for young children
is necessary for healthy growth and
development.9
The environments in
which young children spend their days
are often less structured than the
formal school environments of later
childhood and adolescence, thus
providing opportunities for the free play
and unstructured physical activity that are important
for this age group. The subcommittee’s consideration
of this young age group also is consistent with the
recommendations of the Institute of Medicine’s 2011
report Early Childhood Obesity Prevention Policies10
and
the recommendations of several countries, including
Australia and the United Kingdom, that have developed
physical activity guidelines for infants and young
children.11-13
Organization of the Report
The Midcourse Report consists of three major
components. The first component, which includes
the Introduction and Methods sections, describes the
background and context for the Report and the process
by which the subcommittee reviewed the evidence and
developed its recommendations.

17.
4Chapter 1. Introduction
The second component, Results by Intervention
Setting, focuses on five settings that are central
to the lives of youth. Each section within this
component discusses the importance of the setting
and its relationship to youth physical activity,
presents a review of and conclusions about the
strength of evidence supporting interventions to
increase physical activity, and describes research
needs. A third component, Additional Approaches
to Consider, discusses several notable precedents
for policy involvement in youth
physical activity and describes the
potential for policy and programs
to further encourage increased
physical activity among youth.
This component also discusses other approaches to
consider in developing strategies to increase physical
activity among youth, including building on lessons
learned from the VERBTM
campaign; incorporating the
interests, characteristics, and social media habits of
today’s youth in future physical activity interventions;
and emphasizing tried-and-true methods, such as
playing outdoors.
The Report contains a number of terms important
to physical activity and health. Definitions of these
terms can be found in the 2008 Physical Activity
Guidelines for Americans Glossary
(http://www.health.gov/paguidelines/
guidelines/glossary.aspx).

18.
5 Physical Activity Guidelines for Americans Midcourse Report5
2
Methods
T
he CDC contracted with Washington University
researchers at the Prevention Research Center
(PRC) in St. Louis to conduct the literature review
for the Physical Activity Guidelines for Americans
Midcourse Report. A team from the PRC used
Washington University library services to carry out the
literature review, which was coordinated by the ODPHP
and the CDC Division of Nutrition, Physical Activity,
and Obesity, Physical Activity and Health Branch. The
subcommittee and the PRC team together determined
that the literature review team would use a review-
of-reviews approach to assess the current literature
on interventions to increase physical activity in youth
across the five selected settings. When more than one
narrative or systematic review has been published, the
use of this methodology facilitates the examination
and comparison of intervention strategies and results
because it allows for the translation and synthesis
of knowledge across multiple reviews that include
multiple studies. Because the PRC team had used the
review-of-reviews approach previously, they took the
lead in determining the operational plan and literature
review process, with regular consultation from the
subcommittee. A representative from the PRC team
participated in the subcommittee’s meetings to provide
regular updates on the literature review process, and
to answer subcommittee questions about findings from
the literature.
Several limitations of our review are worth noting.
First, by its nature, a review-of-reviews includes
only work published in peer-reviewed publications.
Consequently, some relevant documents, such as
those by the Institute of Medicine (IOM) and National
Institute for Health and Clinical Excellence (NICE),
and those found in the grey literature, such as policy
documents, were not included. Another drawback is
that some areas of research were not included, as they
are too new to the scientific literature to have been
reviewed. The subcommittee did not use the review-
of-reviews method for the section on Additional
Approaches to Consider because reviews do not yet
exist in these areas. Third, a thorough assessment of
the quality of the reviews was not included, as would
be conducted in a systematic review. The review-of-
reviews approach also precluded an assessment of
quality at the individual study level (e.g., taking into
account study design and study execution), and the
subcommittee did not examine individual studies
for their contributions to the findings. Finally, the
review-of-reviews methodology did not allow the
subcommittee to identify specific theories that could be
used to structure potentially effective interventions or
to critically evaluate external validity.
Conceptual Framework
The subcommittee used an ecological framework to
identify settings where youth live, learn, and play.
Recognizing that many settings have potential for
increasing physical activity among youth but that
evidence across the settings varies, the subcommittee
focused on five in which physical activity interventions
for youth have been studied and evaluated: schools,
preschool and childcare centers, community, family
and home, and primary care.

19.
6Chapter 2. Methods
Literature Review
The review-of-reviews process to assess the current
level of evidence for physical activity interventions in
youth began in summer 2012 and continued through
early fall 2012. The basis for the current review-of-
reviews was formed by two previously published
review-of–reviews.14, 15
Using the seven-step process
described below, the PRC team identified review articles
published from January 2001 through July 2012,
determined which articles should be included based
on inclusion and exclusion criteria developed by the
subcommittee, and then abstracted and synthesized the
data. A total of 31 reviews containing 910 studies (this
number includes some studies that were cited in more
than one review) ultimately were included.
Inclusion and Exclusion Criteria for the
Review-of-Reviews
Inclusion Criteria
• Youth ages 3–17 years
• English language
• Peer-reviewed literature of intervention studies
• Systematic reviews and meta-analyses
• Reviews published January 2001 through July 2012
• Interventions must measure physical activity as an
outcome
• Interventions including technology approaches to promote
physical activity
• Primarily healthy population
• Results must be available specifically for children or
adolescents
Exclusion Criteria
• Interventions focused on limiting screen time
• Interventions focused on decreasing sedentary behavior
• Interventions focused solely on weight loss
• Review containing only cross-sectional data
A key inclusion criterion was the measurement of
physical activity as an intervention outcome. Because
physical activity measures must be consistent with
the intervention targets, physical activity assessment
measures included in the reviews covered by this
review-of-reviews were device-based measures,
self-report, and direct observations. In cases where
a particular aspect of physical activity was the
intervention target, self-report measures or direct
observation that can identify specific behaviors were
deemed to be preferable to device-based measures,
which cannot identify behaviors or context.
The literature search and synthesis process involved the
following steps:
1. Select Database(s) Most Likely to Yield the
Desired Document Types. The search for reviews
of physical activity interventions in any language
was conducted using the following databases:
Database of Abstracts of Reviews of Effects (DARE),
the Cochrane library, Turning Research Into
Practice (TRIP), PubMed (Medline), the American
Psychological Association, and National Guidelines
Clearinghouse.
2. Determine Search Parameters and Conduct the
Search. The evidence resources reviewed and
abstracted were limited to those published between
January 2001 through July 2012, plus articles
accepted for publication in English-language, peer-
reviewed journals. Search terms included: “physical
activity,” “interventions,” “systematic review,” “meta
analysis,” “child,” and “adolescent.” The Washington
University library system was used to conduct the
search.
3. Screen the Titles and Abstracts to Determine
Potential Relevance. The results were automatically
filtered through the databases for date (January
2001 through July 2012) and English language.
One reviewer then manually filtered the titles and
abstracts for age of the populations in the reviews.
Two reviewers examined the databases and included
all titles and abstracts that met the inclusion criteria,
as well as those for which the applicability of the
inclusion criteria could not be determined. These
same two reviewers then examined the abstracts for
further information regarding inclusion.
4. Obtain Selected Documents. The literature review
team obtained copies of the complete articles
selected through the Washington University library
system.

20.
Physical Activity Guidelines for Americans Midcourse Report7
5. Perform an Initial Synthesis to Determine
Inclusion. Relevant review articles were screened to
ensure each document met the inclusion criteria.
6. Abstract Selected Review Articles and Summarize.
All relevant articles that met the inclusion criteria
were summarized and information was abstracted to
create detailed evidence tables. These tables included
the following information:
—— Methodological information:
reference, year of publication,
objective, type of review
(systematic, narrative), type of
studies/methods reviewed (e.g.,
randomized controlled trial,
quasi-experimental design),
review methods, number of
included studies, year of
publication, study populations
and settings, independent
variables, dependent variables.
—— Intervention information: type of intervention,
age group, focus on high-risk population, setting,
number of studies, number of children, countries/
region of studies.
—— Results: main conclusion, race/ethnic groups
and low socioeconomic status group estimates.
(Note: Effect size estimates and sufficient
information for calculating pooled mean effect
sizes were collected but the information was not
sufficient to make comparisons across population
subgroups.)
—— Information to determine level of evidence:
determined in part by type of studies/methods
reviewed and assessed as a component of
“methodological information.”
Using the information contained in the evidence
tables, the literature review team then collectively and
systematically reviewed physical activity intervention
strategies to assess their effectiveness. Emerging
intervention strategies were assessed, reviewed, and
reported when available, but many were so recent that
they had not yet been incorporated into systematic
evidence reviews and therefore may not have been
included in the Midcourse Report.
7. Synthesize Evidence. The final step was to
synthesize the evidence by setting. To determine the
quality, strength, and consistency of the available
evidence for each of these settings and sub-topics,
the subcommittee reviewed the evidence tables
and used the most relevant reviews. The
most relevant reviews were those
dedicated to the setting (if available),
those with sections dedicated to the
setting (if available), or those with
discussion/conclusions dedicated to the
setting. The evidence within each of these
settings was then classified into one of the
following categories (sufficient, suggestive,
insufficient [including emerging or no
evidence], or evidence of no effect) developed
by the subcommittee using the specific
criteria contained in Table 2.
Report Development and Review
Once the literature review was completed,
subcommittee members drafted individual sections of
the report. The sections were reviewed and discussed
by all members of the subcommittee and revised
multiple times. The completed draft was reviewed
by three leading physical activity experts and made
available for public comment from November 9 to
December 10, 2012. The subcommittee carefully
considered all the comments generated from the
external review and public comment process and made
a number of changes to the report in response. Many of
the comments addressed the need for special attention
to disparities, underserved populations, and the built
environment. While the subcommittee acknowledges
the importance of these issues, the ability to generalize
recommendations to all populations and settings
is limited by the available data. These limitations
underscore the urgent need for additional research,
and the research recommendations included here are
intended to address this need.

21.
8Chapter 2. Methods
Table 2. Assessing the Strength of Evidence of Reviews
Evidence of
effectiveness
Adequate
evidence
Consistency
across
reviews
Addresses
methodological
issues
Specificity of
intervention
# subjects/
sites
#/breadth
of studies
Representation
Duration of
intervention
Sufficient
Likely/high
probability
Likely/high
probability
Likely/high
probability
Yes Acceptable Acceptable Acceptable Acceptable
Suggestive Possibly Possibly Possibly Varies Acceptable Acceptable Acceptable Acceptable
Insufficient
• Emerging
evidence
• No
evidence
Varies Possibly Possibly Varies Limited Limited Limited Limited
Evidence of
no effect
Likely/high
probability
Likely/high
probability
Likely/high
probability
Yes Acceptable Acceptable Acceptable Acceptable
Definitions
Using the review-of-reviews process, the subcommittee established and defined the following categories of evidence. They found no
reviews that fit into the final two categories and therefore made no recommendations about implementation or additional research.
Sufficient: Consistent beneficial effects documented across studies and populations. The subcommittee recommended implementation
of these approaches.
Suggestive: Reasonably consistent evidence of effect, but cannot make strong definitive conclusions. The subcommittee recommended
implementation and continued research on the impact of these approaches. See the research recommendations in each section.
Insufficient: Do not have enough evidence to make a conclusion. The subcommittee did not recommend implementation. Some of
these approaches merit additional research, and recommendations are made in each section.
Emerging evidence: New data, currently being studied, but reviews specific to topic do not yet exist. The subcommittee identified
those areas where the technologies and evidence are changing rapidly, thus meriting additional research.
No evidence: Evidence within review articles does not exist in this area.
Evidence of no effect: Consistent lack of effect documented across studies and populations.

22.
9 Physical Activity Guidelines for Americans Midcourse Report
3
Results by Intervention Setting
School Setting
More than 55 million
children were expected
to attend public or
private school in the
fall of 201216
and a typical school day
lasts approximately 6 to 7 hours, making schools
an ideal setting to provide physical activity to
students.1
School-based physical activity can provide a
substantial amount of students’ daily physical activity
as well as engage them in opportunities to enhance
their motor skill development, fitness, and decision
making, cooperation, and conflict resolution skills.17-24
Promoting physical activity in schools has traditionally
been a part of the U.S. education system, and schools
continue to play a critical role in promoting physical
activity. This can occur in a variety of ways, such
as through encouraging participation in PE classes,
recess and other activity breaks during the school day,
active transportation to and from school, sports clubs,
intramural and interscholastic programs, and after-
school programs.
Schools are a key setting for physical activity
interventions also because of a growing body of
research focusing on the association between physical
activity and academic achievement. These studies
indicate that school-based physical activity can
improve grades, standardized test scores, cognitive
skills, concentration, and attention.6
The scientific literature relevant to the schools setting
and physical activity in youth describes an array of
strategies. For this report, school-related literature is
separated into the following areas:
• Multi-component school-based interventions.
• Physical education.
• Active transportation to school.
• Activity breaks.
• School physical environment.
• After-school interventions.
Multi-component School-based Interventions
Multi-component interventions are those in which
two or more intervention strategies are concurrently
implemented. In the school setting, such interventions
have typically been carried out by school staff who
interact with interventionists (often university-based).
These interventions have usually included a component
that aimed to enhance the PE program. Enhancing
a PE program is done through increasing physically
active time in PE class, adding more PE to the school
curriculum, and/or lengthening the PE class time
(see the box on Enhanced PE, p. 10). Other strategies
include health education, classroom physical activities,
enhanced recess, social marketing campaigns, before-
and after-school programs, active transportation to
school, parent and family involvement, and physical
environment enhancements.

23.
Chapter 3. Results by Intervention Setting
Conclusion
Evidence is sufficient that multi-component school-
based interventions can increase physical activity
during school hours among youth.
Effective strategies include:
• Providing enhanced PE that increases lesson time, is
delivered by well-trained specialists, and emphasizes
instructional practices that provide substantial
moderate-to-vigorous intensity physical activity.
• Providing classroom activity breaks.
• Developing activity sessions before and/or after
school, including active transportation.
• Building behavioral skills.
• Providing after-school activity space and equipment.
10
Supporting Discussion
The majority of the evidence about this setting
originates from seven relevant reviews that focused
solely on the school setting.25-31
Findings from these
reviews indicate that multi-component interventions
with educational, curricular, and environmental
components are more effective than are isolated
education or curricular components. Successful
strategies include intervening over an entire school year,
integrating programs into the regular school curriculum,
offering enhanced PE as one of the components,
providing instruction in the behavioral skills that
support adoption and maintenance of physically active
lifestyles (e.g., goal setting, building social support),
providing educational materials, and involving families.
Evidence indicates that offering physical activity breaks
and after-school activity space and equipment, as
well as increasing time in PE, are effective. The most
effective strategies differed by age.26, 27
For instance,
among children, PE combined with activity breaks (e.g.,
recess, classroom PE breaks) or with family strategies
(e.g., engaging parents by sharing written information
about physical activity) were most successful.27
Among
adolescents, evidence for including both school and
family or community components is strong.26
Although
multi-component school interventions are effective in
increasing physical activity during school hours, these
interventions are less effective at increasing physical
activity outside of school.
Physical Education
PE provides students the opportunity to obtain the
knowledge and skills needed to establish and maintain
a physically active lifestyle through childhood and
adolescence and into adulthood.32
PE can enhance
students’ knowledge and skills about why and
how they should be physically active,18, 24
increase
participation in physical activity, and increase
fitness.18, 33-38
Traditionally, PE has been characterized by sports-
and performance-based curriculum and instruction.
A newer approach—enhanced PE—is characterized
by a focus on increasing overall physical activity,
particularly moderate-to-vigorous intensity physical
activity during PE class.
Enhanced PE
Enhanced PE can increase the amount of time
students are active during PE classes as well as
increase students’ physical fitness levels. Enhanced PE
is characterized by the following components:
• Increasing the amount of time students spend in
moderate-to-vigorous intensity physical activity
during PE lessons.
• Adding more physical education classes to the
school curriculum.
• Lengthening the time of existing physical
education classes.
• Meeting the physical activity needs of all students,
including those with disabilities.
Including activities that are enjoyable for students
while emphasizing knowledge and skills that can be
used for a lifetime.

24.
Physical Activity Guidelines for Americans Midcourse Report
Conclusion
Evidence is sufficient that enhanced PE can increase
overall physical activity among youth and can
increase physical activity time during PE class.
Effective strategies include:
• Developing and implementing a well-designed PE
curriculum.
• Enhancing instructional practices to provide
substantial moderate-to-vigorous physical activity.
• Providing teachers with appropriate training.
Supporting Discussion
Seven reviews were identified that were either
specifically focused on PE or had separate sections
about PE.18, 25, 27, 39-42
Five of the seven reviews did
assess the methodological quality of the included
studies in the review, while two reviews did not assess
methodological quality. Two reviews were broad in
scope (i.e., part of a comprehensive school-based
intervention review) and included a section on PE.18, 25
Four reviews evaluated interventions in multiple
settings, but had a section on PE.27, 40-42
Across the reviews, results indicated that improvements
in PE, and therefore in youth physical activity
participation, can happen through implementation of
strategies either individually or in combination. The
overarching PE strategies that were reported to be
most effective are changes to the curriculum, selection
of lessons to increase physical activity time in PE,
and classroom management skills implemented by PE
teachers. A well-designed PE curriculum, for example,
describes what students should know and be able to
do as a result of the PE program, includes lessons
that focus on behavior modification and intrinsic
motivation, includes lessons focused on keeping
students active the majority of class time, and adds
fitness and circuit training stations to lesson plans.
Enhancing instructional strategies, such as modifying
rules of games (e.g., having all students run bases
in softball) or substituting less active games with
more active ones helps maximize the inclusion of all
students in PE. Finally, employing qualified PE teachers
(e.g., certified, licensed, or endorsed to teach PE) and
providing teachers with adequate and appropriate
training is important to enhancing PE and keeping
students in moderate-to-vigorous intensity physical
activity for the majority of class time. Training for
PE teachers should include strategies for classroom
management, how to keep transitions between
activities physically active, and how to implement
the PE curriculum. The included reviews indicate that
these strategies can significantly contribute to a child’s
overall total moderate-to-vigorous intensity physical
activity and increase activity time in PE.
Active Transportation to School
More than 95 percent of youth are enrolled in schools.
Thus, addressing active transportation to school
has the potential to affect the physical activity of a
substantial portion of the youth population. Active
transportation to school has been defined as “the use
of active means, such as walking and bicycling, to
and from school.”43
Active transportation to school
has decreased from approximately 41 percent in
1969 to 13 percent in 2001.44
These falling rates of
active transportation to school have prompted policy
initiatives, such as Safe Routes to School, and inclusion
of active transportation objectives in Healthy People
2020,45
the 10-year national objectives for improving
the health of all Americans. The falling rates also
have encouraged researchers to examine and create
interventions that address active transportation to
school. Active transportation also is influenced by the
built environment, which is discussed in more detail in
the Community section of this report (see p. 16).
Conclusion
Evidence is suggestive that active transportation to
school increases physical activity among youth.
Effective strategies include:
• Involving school personnel in intervention efforts.
• Educating and encouraging parents to participate
with their children in active transportation to
school.
11

25.
Chapter 3. Results by Intervention Setting
Supporting Discussion
Three reviews specific to active transportation to
school were identified.43, 46, 47
One included intervention
studies,43
while the others provided cross-sectional
evidence. Additionally, four other reviews included
active transportation to school as part of their
discussion regarding strategies to increase physical
activity.18, 48-50
The existing cross-sectional evidence
shows clear associations between active transportation
to school and physical activity. On average, the
intervention studies show small, but positive, effects.
The one review of interventions included 14 studies
specifically focused on active transportation to school.43
The degree of change in physical activity varied from
3 percent to 64 percent, with nine studies showing
trivial or small effect sizes, two showing large effect
sizes, and one showing very large effect sizes. Effect
size could not be calculated for two studies.
Several different strategies, such as forming walking
school buses, providing curricula and resources, and
improving safety of school routes by identifying the
safest routes, were included across the interventions.
Some study designs were weak, so it is difficult to
recommend a particular mode or type of programming
that works best. However, studies with the greatest
effect size indicated that involving school personnel
and educating and encouraging parents were important
intervention components.43
Additionally, the walking
school bus was implemented in approximately half of
the studies showing moderate-to-very large effect size.43
Activity Breaks
The school setting can offer opportunities for students
to participate in and enjoy physical activity outside
of PE class, including recess and physical activity
within the classroom. Such opportunities are referred
to as activity breaks. Most often, the overarching
strategy behind activity breaks has been to establish
an environment that promotes regular physical activity
throughout the school day. This can occur through
regularly scheduled recess and lunch time physical
activity or by implementing 5- to 10-minute breaks
during classroom time that may or may not include
subject matter curriculum.
Conclusion
Evidence is emerging that school-based physical
activity breaks can increase physical activity among
youth.
Effective strategies include:
• Adding short bouts of physical activity to existing
classroom activities.
• Encouraging activity during recess, lunch, and other
break periods.
• Promoting environmental or systems change
approaches, such as providing physical activity and
game equipment, teacher training, and organized
physical activity during breaks and before and after
school.
12
Supporting Discussion
Seven relevant reviews were identified.18, 25, 27, 39-42
Two of the reviews evaluated interventions from
many settings and had a section dedicated to activity
breaks.27, 50
Four of the reviews evaluated interventions
in multiple settings, but did not have a section
dedicated to a review of studies that focused on activity
breaks.30, 31, 39, 51
However, they did include at least one
intervention that used activity breaks and they provided
some conclusion or discussion about the topic.
Of the two reviews that had a section on activity
breaks, interventions incorporated structured physical
activity sessions into the school day, added physical
activity into usual classroom activities, and used adults
to encourage activity during classroom breaks, such
as recess or lunch. The four reviews that evaluated
interventions in multiple studies did identify that
strategies, such as providing game equipment during
recess and lunch breaks; organizing physical activities
during, before, and after school times; and increasing
the availability of physical activity opportunities,
combined with other environmental strategies, can
increase students’ physical activity. However, it is
difficult to make conclusions about the isolated impact
of physical activity breaks on youth physical activity,
given that the reviews included studies of multi-
component programs, and activity breaks were only
one of many intervention strategies.

26.
Physical Activity Guidelines for Americans Midcourse Report
School Physical Environment
In recent years, researchers have begun to focus on an
ecological perspective that considers environmental
factors when examining and designing programs to
increase youth physical activity.52
School physical
environment is defined as the physical surroundings
affiliated with any given school, including the
school’s neighborhood and grounds, building design,
facilities, and equipment.53
Although some aspects
of school physical environment may be related to
the built environment (see p. 16 for more details on
physical activity and the built environment), studies
of school physical environment often consider other
aspects, such as portable equipment and availability of
resources. Researchers also often address other aspects
of school environment, such as social environment,
in their physical activity interventions. The social
aspects of the school environment may be important
intervention targets, but are not addressed here.
Conclusion
Evidence is insufficient that interventions to modify
the school physical environment alone increase
physical activity in youth.
Supporting Discussion
A total of 14 reviews were identified. None specifically
focused on the school physical environment setting.
One review that focused on multiple settings addressed
school physical environment separately.25
Ten reviews
included school environment as a single component of
multi-component approaches.17, 27, 30, 40, 52–57
Three other
reviews,24, 26, 49
which focused on multi-component
interventions, included school physical environment
in their discussions but noted that evidence about this
topic is insufficient to draw conclusions.
Intervening on the school environment alone is not
typical, in part because of the feasibility and/or cost
limitations of changing aspects of the school physical
environment, such as building design. In the one
review that focused on multiple settings, four studies
addressed children, and one addressed adolescents.25
Three of these five studies were considered relatively
low-quality randomized clinical trials and had
limited evidence (children) or inconclusive evidence
(adolescents) of school physical environment affecting
physical activity. In the 10 reviews that included
school physical environment as one component of a
multi-component approach, the lack of information
made it difficult to separate the effects of the physical
environment itself from other components of the
intervention.
After-school Interventions
After-school interventions aim to increase physical
activity outside of the regular school day. (These
types of intervention also are referred to as “out-
of-school time” interventions because they can
include activities that occur before school.)
After-school interventions may
be carried out within the
school setting or in the
community, such as at
community centers or YMCAs.
Schools and community
organizations often collaborate
to provide after-school physical
activity interventions, such as
youth sports.
After-school interventions can be developed and
delivered by school staff, teachers, community
volunteers, and leaders of community-based after-
school programs. They can either be stand-alone
programs that solely focus on physical activity or
they can be a component of a larger extracurricular or
enrichment program.
Conclusion
Evidence is insufficient that promoting physical
activity in an after-school setting increases physical
activity among youth.
13
Supporting Discussion
Two narrative reviews54, 55
and one meta-analysis56
examined intervention studies that sought to increase

27.
Chapter 3. Results by Intervention Setting
youth physical activity in the after-school setting.
Three narrative reviews27, 50, 57
were broader in scope
and included the after-school setting as part of an
overarching review of interventions to increase youth
physical activity. Taken together, the reviews suggest
interventions to increase physical activity in the after-
school setting may be a promising strategy, although
their effectiveness to date has not been shown.56
After-school activity intervention programs are
generally well-received and enjoyed by youth and
parents.55
The reviews suggest that investigators
consider several key implementation strategies in
future studies, such as targeting physical activity alone,
rather than targeting multiple outcomes, and locating
after-school interventions in schools to remove
transportation as a barrier.54
Next Steps for Research in the School Setting
• Evaluate the translation and dissemination of effective interventions, particularly in the multi-component and PE
areas, where sufficient evidence indicates that school programs increase physical activity among youth.
• Determine the specific strategies that contribute importantly to the success of multi-component interventions.
• Determine specific approaches with the greatest effectiveness for increasing active transportation to school (e.g.,
walking school bus).
• Examine the effectiveness of approaches to increase physical activity during break times already structured into the
school day (e.g., recess) versus other planned times, or the optimal combination of both.
• Examine intervention effects on overall daily and weekly physical activity levels.
• Conduct intervention studies with long-term follow-up measures.
• Conduct intervention studies with robust process evaluation protocols, in addition to examining implementation and
sustainability.
• Compare intervention effects across race, ethnicity, and socioeconomic groups.
14

28.
Physical Activity Guidelines for Americans Midcourse Report
Preschool and Childcare
Center Setting
Early care and education centers
that serve preschool-aged
children include a variety of
programs and facilities, such
as structured out-of-home
preschools and childcare
centers, Head Start, faith-
based childcare programs, and family childcare
homes. These facilities are an important setting in which
to provide physical activity for young children. First,
millions of American children spend much of their day
in structured childcare centers. More than 4.2 million
young children (about 60% of children ages 3 to 5 who
are not attending kindergarten) are enrolled in center-
based preschools in the United States.2
Second, studies
have shown that substantial percentages of children
ages 3 to 5 are less physically active than recommended
by public health authorities.10
Hence, there is a need to
consider promoting physical activity through the centers
that serve preschoolers. Third, observational research has
found associations between characteristics of the child
care environment and children’s physical activity.58-60
For example, children attending preschools with larger
playgrounds engaged in more physical activity than
did children in preschools with smaller playgrounds,60
and large playgrounds with open space were associated
with higher physical activity levels.60-63
Further,
children were more active in outdoor spaces with less
fixed equipment, such as jungle gyms and balance
beams.59, 60, 62
In addition, preschoolers with access to
portable playground equipment, such as tricycles, balls,
and hoops, tended to be more active than children
exposed only to fixed play equipment.60, 62, 63
Conclusion
Evidence is suggestive that interventions to modify
the social and/or physical environment in early care
and education centers can increase physical activity
among young children during the school day.
Strategies, applied independently or collectively, that
may increase physical activity include:
• Providing portable play equipment on playgrounds
and other play spaces.
Conclusion (continued)
• Providing staff with training in the delivery of
structured physical activity sessions for children and
increasing the time allocated for such sessions.
• Integrating physically active teaching and learning
activities into pre-academic instructional routines.
• Increasing time that children spend outside.
15
Supporting Discussion
Although eight reviews were identified, the majority
of the evidence originates from three reviews that
focused solely on the childcare setting.64-66
Portable play
equipment, but not fixed equipment or playground
markings, appear more likely to stimulate more physical
activity. Teachers’ knowledge about physical activity
and motor development and their ability to support
children’s learning and development is important.
Therefore, policies promoting structured physical activity
also should consider the need for teacher training.
Physical activity can and should be integrated into the
daily routines and existing curricula of preschools and
must not be seen as something that competes with other
educational goals. Research also suggests that regularly
provided, structured physical activity programs can
increase the amount and intensity of physical activity
and improve motor skills. However, programs to increase
structured physical activity should not be carried out at
the expense of children’s free play.
Next Steps for Research in the Preschool and
Childcare Center Setting
• Conduct longitudinal, observational studies with
rigorous measures.
• Examine specific strategies to promote physical
activity in the childcare setting.
• Conduct policy research to examine the effects of
state and institutional policy innovations.
• Examine the effect of the center physical
environment on child physical activity.
• Investigate center-based interventions that involve
parents and activities at home.
• Compare intervention effects across race, ethnicity,
and socioeconomic groups.

29.
Chapter 3. Results by Intervention Setting
Community Setting
The community setting has
enormous potential to increase
physical activity in youth by
shaping the sociocultural and
physical environments where they live, learn,
and play. Intervening in community settings can
affect activity at the population level, thus potentially
providing opportunities and encouragement for all
youth to be more active.
The Guide to Community Preventive Services67
defines
community as ”a group of individuals sharing one
or more characteristics such as geographic location
(e.g., a neighborhood), culture, age, or a particular risk
factor.” Consistent with the Community Guide, the
broadest possible use of the term “community” was
applied while reviewing and summarizing the relevant
literature in this area.
The scientific literature relevant to the community
setting and physical activity in youth describes an array
of strategies, including structural changes to the built
environment as well as informational and programmatic
interventions conducted in various community locations.
For this report, the community-related literature is
separated into the following general areas:
• The built environment.
• Programmatic interventions offered in camps and
youth organizations.
• Other community-based programs.
After-school programs, often led by community
groups, have been described previously in the School
setting section of this report (p. 13).
Built Environment
The built environment includes the physical form of
communities including urban design (how a city is
designed; its physical appearance and arrangement),
land use patterns (how land is used for commercial,
residential and other activities), and the transportation
system (the facilities and services that link one location
to another).3
Changes in this setting are important
because they offer the potential to increase activity
for all youth, not only those who participate in
specific programs or activities, which may be affected
by socioeconomic factors. The features of the built
environment most relevant to physical activity in youth
include parks and recreation facilities, transportation
systems, and urban planning aspects, such as sidewalks
and local zoning decisions. Research suggests that youth
active transportation (i.e., walking or biking to school
or other destinations) is influenced by aspects of the
built environment, including neighborhood walkability,
provision of sidewalks, and reasonable distances for
youth to walk or bike to school.68
(Active transportation
to school is addressed in more detail in the School
section of this report, see p. 11).
Modifications to the built environment have previously
been recommended as a way to increase activity
levels in the general population.40, 67, 69-72
However, few
studies have focused on the built environment and its
influence on youth activity.73, 74
Conclusion
Evidence is suggestive that modifying aspects of
the built environment can increase physical activity
among youth, particularly:
• Improving the land-use mix to increase the
number of walkable and bikeable destinations
in neighborhoods.
• Increase residential density so that people can use
methods other than driving to reach the places they
need or want to visit.
• Implementing traffic-calming measures, such as
traffic circles and speed bumps.
Evidence also suggests that changes in the following
may increase activity in children:
• Increasing access to, density of, and proximity to
parks and recreation facilities.
• Improving walking and biking infrastructure, such
as sidewalks, multi-use trails, and bike lanes.
• Increasing walkability (a pattern of community
design that facilitates walking to local destinations).
• Improving pedestrian safety structures, such as
traffic lights.
16

30.
Physical Activity Guidelines for Americans Midcourse Report
Conclusion (continued)
• Increasing vegetation, such as trees along streets.
• Decreasing traffic speed and volume.
• Reducing incivilities and disorders, such as litter and
vacant or poorly-maintained lots.
Supporting Discussion
Two published reviews assessed aspects of the built
environment and youth activity,74, 75
although only
one74
focused solely on physical activity in youth and
the built environment. One of these was a systematic
review of 103 studies that assessed many dimensions of
the built environment—both perceived and objective—
related to self-reported and objective measures of
activity in youth. This review74
provides the most
comprehensive assessment of the built environment
and youth activity, and its findings serve as the basis
for our conclusions. The other review75
evaluated
interventions or associations with youth activity that
included the built environment as one of many possible
influences. This review75
systematically reviewed only
prospective studies. Although some intervention studies
were included in the reviews, most studies were cross-
sectional, as is typical for this emerging field. Traditional
research-initiated interventions in the built environment
are often extremely difficult to undertake, given time,
expense, jurisdiction, and other logistical considerations.
Associations were found between youth activity and
traffic-related safety, but not to crime-related safety.
However, this may be an artifact of the measures used
in studies assessing crime-related safety and youth
physical activity, and/or review methodolgy.74
These conclusions related to those aspects of the built
environment and increased youth activity are largely
consistent with findings from literature on youth active
transportation and literature on the built environment
and the general population.
Camps and Youth Organizations
Communities often offer physical activity opportunities
outside of the traditional school setting as part of
youth organizations, such as scouting, or places, such
as camps. Scouting is defined as activities of various
national and international organizations that help
youth develop character, citizenship, and individual
skills. Camps are defined as places, often in rural areas,
used for recreation or instruction and often held during
the summer.
Many youth attend camps or scouting activities as part
of their participation in community organizations. For
example, approximately 5 million youth participate in
either the Girls Scouts or Boy Scouts of America.76, 77
Because of their broad reach, camps and scouting
organizations are promising venues by which to
improve youth physical activity. Camps and scouting
organizations increase youth physical activity through
strategies, such as providing opportunities for youth to
be active during the camp or scouting experiences, or
by creating incentives for physical activity as part of
organizational goals or policies. The reviews discussed
in this section of the report primarily covered the first
strategy.
Conclusion
Evidence is insufficient that promoting physical
activity in a camp or youth organization setting
increases physical activity among youth.
17
Supporting Discussion
Three narrative reviews included the summer camp
or scouting setting, although no review specifically
focused on interventions to increase physical activity
in either of these settings.42, 50, 57
Two of the reviews42, 50
comprehensively evaluated summer camp or scouting
interventions and included a section on physical
activity in their conclusions. The third review57
did not
provide summary information about physical activity
interventions in the summer camp or scouting setting.
Taken together, the reviews concluded that using summer
camp or scouting strategies to increase youth physical
activity may be a promising intervention strategy,
although its effectiveness has not yet been shown.
In the summer camp setting, physical activity has
been promoted along with other strategies, such
as Internet-based education.78
Interventions in Girl

31.
Chapter 3. Results by Intervention Setting
Scouts have successfully used troop leaders to deliver
an educational curriculum along with modifications
to troop meeting policies and badge assignments to
increase physical activity.79
Interventions conducted
as part of scouting or summer camps also have used
accelerometry and self-report methods to measure
physical activity. These few studies had mixed results,
but suggest that this setting may provide promising
opportunities for youth to increase physical activity.
Other Community-based Programs
The Guide to Community Preventive Services67
defines
community-based interventions as those “conducted
within and by members of a particular community
(e.g., grassroots efforts, efforts by a local civic group).”
Community-based programs in youth are carried out
in diverse settings, including community centers and
recreation facilities, churches, housing projects, and
school facilities. They are conducted outside of school
day hours or on weekends.
Conclusion
Evidence is insufficient that intervention strategies
set in the community increase physical activity
among youth.
18
Supporting Discussion
Two systematic reviews,51, 54
three narrative
reviews,26, 27, 42
and one recent review-of-reviews with
an additional literature update80
included interventions
set in the community or in community centers. Two
of the narrative reviews26, 27
also were included in the
review-of-reviews. One review focused on studies
encompassing a broad definition of community; the
remaining five reviews included a small number of
studies of broadly defined community interventions as
well as school plus community interventions as part of
a multi-setting review. No review focused specifically
on interventions within community centers.
Few studies included in the six reviews formally
examined the association between community-based
interventions and youth physical activity. Among
those that did, interventions were conducted outside
of the school day and in a variety of settings. A
mix of intervention strategies were used, including
informational sessions, joint-use programs, and
after-school activities. The effectiveness of specific
intervention strategies was difficult to ascertain
because of the diverse array of intervention strategies.
Physical activity was assessed using a variety of
methods, including direct observation, self-report,
pedometers, and accelerometers.
For the most part, the reviews did not provide
convincing evidence of a positive effect of community
strategies on physical activity in youth. Some evidence
suggests that interventions developed in the school
setting that include community linkages as part of a
comprehensive socio-ecologic approach can increase
youth physical activity. However, the findings are limited
for adolescents and even more scarce for children.
Providing supervised access to school playgrounds
during non-school hours also shows promise, as this
type of intervention was found to be associated with
increased levels of physical activity in a pilot study of
inner city elementary school-aged children.
Next Steps for Research in the Community Setting
• Conduct studies with longer intervention periods
and long-term follow up.
• Conduct quasi-experimental evaluation research on
the built environment and youth physical activity,
taking advantage of “natural experiments”
(i.e., environmental changes implemented by
policymakers and/or others).
• Evaluate effects of built environment changes on
adolescent physical activity.
• Assess the effect of neighborhood crime-related
safety on youth physical activity.
• Develop methods to improve attendance in the
programs and interventions under study.
• Examine ways to convert summer camp activity into
habitual activity.
• Examine the role of “location in the community,”
particularly distance from school or home, on
participation and adherence.
• Compare intervention effects across race, ethnicity,
and socioeconomic groups.

32.
Physical Activity Guidelines for Americans Midcourse Report
Family and Home
Setting
Physical activity interventions
focused on the family and
home are designed to improve
health-related behaviors and prevent obesity. This
setting is logical, given that children develop physical
activity behaviors, attitudes, and values in the home.81
Parents structure much of their children’s time during
early childhood through adolescence, thus enabling or
constraining exposure to physical activities. Parents
and other caregivers also influence physical activity
behaviors through their control of resources, such as
through buying sporting equipment or transporting a
child to lessons and sporting activities.
Research addressing physical activity correlates and
determinants indicate that parents and other family
members are important in explaining differences in
physical activity levels among youth.82
Of critical
significance is evidence that physical activity behaviors
tend to aggregate within a family. That is, active
parents tend to have active children. For example,
using objective measures of physical activity, the
Framingham Heart Study reported that young children
with two active parents were 5.8 times more likely to
be active than children with two inactive parents.83
Family and home-based interventions can include one
or more approaches to support behavioral change,
including informational and educational (for parents
and children), behavioral and social (exercise or fitness
programs), and policy and environmental (family
policies for outdoor time, access to equipment). In
addition, parents and other family members play
important support roles for interventions that primarily
take place in settings other than the home, such as
schools. Interventions that target the home should
reflect the reality that families are complex, dynamic,
and encompass a variety of structures and cultures.
Conclusion
Evidence is insufficient that interventions strategies
in the family and home increase physical activity
among youth.
Supporting Discussion
Few studies have specifically examined the
effectiveness of interventions in the family and
home setting. Of these few, methodological problems,
including the lack of long-term follow-up, poor
validity of selected physical activity measures,
small study samples, and limited information on
intervention fidelity and implementation, hamper
clear conclusions.
Three reviews were identified that specifically focused
on family and home-based interventions.80, 84, 85
Sending materials home through newsletters or
homework, or by physical activity programs in which
parents and children participate together appeared
to have no effect. Earlier reviews, which indicated
positive effects for increasing physical activity if the
interventions were located in the home and included
self-monitoring, goal setting, and in-home activities,
were not successfully replicated in later research.
Although inconclusive, there is some evidence
that direct contact with parents may be effective.
For example, interventions in which parents are
responsible for their children’s participation and those
in which families are engaged in the intervention
through organizations in which they already are
involved may be effective.
Next Steps for Research in the Family and
Home Setting
• Conduct observational studies to examine the
relevance of family and home-based strategies
throughout childhood and adolescence.
• Conduct longitudinal, observational studies to
delineate which components of family life influence
children’s physical activity behavior.
• Test specific strategies that engage parents and
other family members in promoting physical activity
in the home setting.
• Test specific strategies that enrich the home
environment to favor activity over sedentary
pursuits.
• Compare intervention effects across race, ethnicity,
and socioeconomic groups.
19

33.
20Chapter 3. Results by Intervention Setting
Primary Health
Care Setting
The health care system
provides a promising
opportunity to promote
physical activity in youth. Virtually all residents of the
United States younger than age 18 see a primary care
provider at least annually, when physical activity can
be assessed and counseling can occur. Because of the
focus on prevention services during these visits, health
care providers are in a unique position to promote
physical activity among their patients. A nationally
representative survey of primary care providers
found that, among pediatricians and family practice
physicians who care for pediatric patients, nearly all
patients (98%) were asked general questions about the
amount of physical activity they did, and two-thirds
(66%) were asked specific questions about duration,
intensity, and type of physical activity.86
This suggests
that clinicians providing care to pediatric patients may
be open to effective counseling interventions. Because
of the large number of youth who can be reached,
primary care setting interventions could be an efficient
mechanism.
Federal and organizational initiatives and
recommendations advocate primary care as an
appropriate setting for interventions. For example, the
Healthy People 2020 objective PA-11.2 is to increase
the proportion of physician visits made by all child
and adult patients that include counseling about
exercise.45
Starting in 2009, youth physical activity
assessment and counseling are measured as part of
determining the quality of preventive health care
of children and adolescents through the Healthcare
Effectiveness Data and Information Set (HEDIS), a tool
used by more than 90 percent of America’s health
systems to measure their quality performance.87
These
policy strategies, along with required measurement
indices, indicate a supportive environment for
physical activity counseling interventions for youth
in the primary care setting. This appeal undoubtedly
comes from counseling successes with other health
behaviors. For example, the United States Preventive
Services Task Force recommends counseling to prevent
sexually transmitted infections in “at risk” adolescent
populations.88
Effective strategies in this context were
of moderate to high intensity and included individual
and group counseling.
Conclusion
Evidence is insufficient that strategies implemented
in primary health care settings increase physical
activity among youth.
Supporting Discussion
No reviews specifically focusing on the primary care
setting were identified, although three included this
setting as part of their multi-setting examination of the
data.27, 51, 89
In these reviews, six intervention studies
were identified; only one included a control group.
Three studies were conducted in Europe and three in
the United States. Two studies found no difference
in physical activity after a primary care intervention,
and four found some increase from baseline, although
most measures of physical activity were self-reported
and the studies did not report validity and reliability
of the physical activity measure. The controlled study
did not observe a difference between the intervention
and control groups when physical activity was assessed
with accelerometers. The studies varied in their
approaches so any effective intervention components
could not be determined.
The reviews identified a variety of intervention
strategies, including brief, extended, or tailored
counseling; parental involvement; telephone follow-up;
materials sent home; and websites. These components
may have been conducted in combination, but little
information is available to identify which may be more
successful than others. Because of the insufficient
information on the validity and reliability of the
physical activity assessment methods and the pre-
post- study design for most studies, the positive results
found in some studies need verification from studies
using high-quality study designs. Finally, half of the
studies were conducted outside of the United States
in countries with different health care systems, which
calls into question how replicable potentially effective
strategies may be.

34.
Physical Activity Guidelines for Americans Midcourse Report
Next Steps for Research in the Primary Health Care Setting
• Conduct randomized, controlled studies of the effectiveness of primary care counseling on physical activity behavior.
• Identify the optimal intensity and delivery mode of primary care physical activity interventions.
• Consider the utility of interventions that combine primary care counseling with referral and integration into
community youth-focused programs.
• Identify the optimal age range for effective interventions in primary care settings, as well as intervention effects in
normal weight as well as overweight or obese youth.
• Examine strategies to promote physical activity in different primary care settings, including integrated health care,
fee-for-service, and community clinics.
• Conduct cost-effectiveness research after effective interventions have been identified.
• Compare intervention effects across race, ethnicity, and socioeconomic groups.
21

36.
23 Physical Activity Guidelines for Americans Midcourse Report
4
Additional
Approaches to
Consider
The evidence weighed in this Midcourse Report
includes information from published review articles. As
such, some approaches could not be addressed in this
review-of-reviews because no reviews have directly
addressed the issue or because the approaches are too
new to have been attempted very often, too new to
have generated a review paper, or underused for other
reasons. However, these approaches may be promising
for increasing physical activity, and the subcommittee
felt it was necessary to identify them as areas for future
investigation. These approaches include policy, social
marketing, social media and Internet-based approaches,
active video games, mobile phones, and outdoor
activities.
Policy
Policies and programs can shape environments to
promote (or impede) physical activity. They have broad
reach across the population and are therefore potentially
powerful tools to increase physical activity and fitness.
With increased attention on the current and future
health of America’s youth and efforts like the First Lady
Michelle Obama’s Let’s Move! initiative, policy solutions
have been recommended.90-93
Policymakers’ interest in
youth physical activity has increased, with improved
physical activity levels seen as a goal in itself, as well as
a component of comprehensive efforts to address rates
of childhood obesity.
Policy involvement in youth activity has ample
precedent. Two examples stand out in particular:
• PE has been an institution in American schools
since the late 19th
century, and currently most
states mandate PE for students in elementary (84%
of states), middle (80%), and high schools (86%).
Although the quality and quantity of PE actually
provided to U.S. students typically falls below
recommended standards, the high prevalence of
state-mandated PE constitutes a longstanding,
widespread and important policy that directly
supports the provision of physical activity to
students.94
• In 1972, Congress passed and President Nixon
signed Title IX of the Education Amendments of
1972. Title IX banned exclusion from educational
programs and activities on the basis of gender.
Over the following four decades, this legislation
has transformed sport participation opportunities
for girls and women in American high schools,
colleges, and universities. According to the National
Federation of State High School Associations,
girls’ participation in high school sports programs
increased from less than 300,000 in 1971–1972
to more than 3.2 million in 2011–2012.95
Title IX,
a policy aimed primarily at addressing gender
inequity, has clearly expanded physical activity

37.
Chapter 4. Additional Approaches to Consider
opportunities tremendously for millions of
adolescent girls.
Although individual articles have assessed the
implementation and/or content of policies related
to youth activity96-98
as well as associations between
different policies with youth activity,99-101
no extant
reviews have directly examined policy and youth
physical activity. Nevertheless, it is important to
note that policymakers have authority over several
of the settings identified in this report as potentially
important avenues for increasing youth physical
activity, and for which research reviews indicate
beneficial effects:
• Schools can influence activity in youth through PE,
recess, other activity breaks, active transportation
to school, and enhancements to the school
environment. Promoting physical activity in schools
has traditionally been part of the U.S. education
system, and research indicates its beneficial effects
on both health and education. A growing body of
research addressing the association between physical
activity and academic achievement indicates
that school-based physical activity can improve
grades, standardized test scores, cognitive skills,
concentration, and attention. (See the School section
of this report for more details, p. 9.)
Other school-related policies also may increase
youth physical activity. Joint- and shared-use
agreements—policies that allow youth and other
community members to use school physical activity
facilities outside school hours102
—may increase
community access to and used of recreation
facilities, potentially increasing physical activity
levels. In addition, school siting may influence
physical activity in youth; research suggests that
distance to school is inversely associated with biking
or walking to school.103-105
• Preschool and Childcare settings appear to be an
important venue in which activity levels of young
children may be affected. These effects occur
through providing portable play equipment on
playgrounds and other play spaces, providing staff
with training in delivery of structured physical
activity sessions for children and increasing the time
allocated for such sessions, integrating physically
active teaching and learning activities into pre-
academic instructional routines, and increasing
time that children spend outside. Policies promoting
structured physical activity in childcare should
consider the need for teacher training, as research
suggests that teachers’ knowledge about physical
activity, motor development, and their ability to
support children’s learning and development is
important. Physical activity can and should be
integrated into the daily routines and existing
curricula of preschools, and should not be seen as
something that competes with other educational
goals. (See the Preschool and Childcare Centers
section of this report for more details, p. 15.)
• Aspects of the built environment appear to
influence youth activity, specifically those under
the jurisdictions of urban planning, transportation,
and parks and recreation. Examples include:
modifications that encourage active transportation,
walking and biking, pedestrian safety, reduced
traffic speed and volume, reduced incivilities and
disorders (such as litter and vacant lots), and access
to, density of, and proximity to places for youth
to be active, such as parks and recreation centers.
(See the Community section of this report for
more details, p. 16.) It is worth noting that policies
encouraging increased active transportation among
youth—namely, walking or biking to school or
other destinations—may have the triple benefit of
improving children’s cardiometabolic health as
well as improving air quality and environmental
sustainability.
• Social marketing is another method available to
policymakers for increasing physical activity in
youth, and research suggests that targeted media
campaigns have improved other youth health
behaviors, such as smoking.106, 107
Although results of
mass media campaigns to increase physical activity
have been mixed,108
a notable success is the VERB™
campaign, discussed in greater detail on p. 25.
24

38.
Physical Activity Guidelines for Americans Midcourse Report25
All levels of government are able to play a role in
shaping evidence-informed policies and programs to
increase youth activity. At the local level, municipal
and county governments are responsible for managing
the built environment directly, and local school
districts influence activity-related policies within their
jurisdictions, such as PE requirements. At the state
and national level, policymakers can exert substantial
influence through legislation, appropriations,
and other incentives related to urban planning,
transportation, parks and recreation, education, and
childcare. Examples include a recent policy change
in Massachusetts for minimum activity requirements
in childcare, and the national Safe Routes to School
program from the U.S. Department of Transportation.109
It is especially important to engage partners from a
variety of sectors in health-related policymaking in the
quest to increase physical activity in youth.110
VERBTM
When planning for strategies to increase physical
activity in U.S youth, much can be learned from
successes of the past. The VERB campaign is one recent
example of a population-based approach that increased
physical activity among U.S. youth. The 2001–2006
VERB campaign was a national, multicultural, social
marketing campaign coordinated by CDC. Funded at
$339 million over 5 years, the mission of VERB was
to increase and maintain physical activity among U.S.
youth ages 9 to 13 (“tweens”). This age group was
selected because of the precipitous decrease in physical
activity that occurs during adolescence. Campaign
planners made significant efforts to involve tweens
themselves and, in fact, the name of the campaign—
VERB—and its tagline—It’s what you do!TM
—were
chosen because they were the most popular options
among participating tweens.
VERB used a social marketing approach in a campaign
to deliver a positive and educational message about
physical activity through media messages delivered by
television, radio, and newspaper advertising; school
and community promotions; the Internet; and national
and local partnerships. Messages were tailored to reach
a general audience of tweens and their parents, as well
as specific racial and ethnic groups.111
To extend its
reach, the campaign also engaged other adults with
influence in the life of tweens, such as teachers, youth
leaders, PE and health professionals, pediatricians,
health care providers, and coaches.
VERB had many successes, demonstrating that a
concentrated marketing campaign, with substantial
funding and a multi-sector approach, can positively
affect physical activity levels in youth. At the end of
the first year, nearly three-quarters of tweens surveyed
were aware of the campaign, and those who were
aware were more likely to report participating in
physical activity during their free time than were those
who were unaware of the campaign.111
After 2 years,
the program showed a dose-response effect, namely
that greater reported frequency of exposure to VERB
messages was associated with more reported activity in
tweens.112
Awareness of the VERB campaign remained
high over time—three-quarters of tweens were aware
of the campaign toward the end of the funding period
in 2006, and again, tweens exposed to the campaign
were more likely to report being physically active than
were those who were unaware of the campaign. Finally,
evidence suggests that exposure to VERB during the
tween years had carry-over value into adolescence
(youth ages 13 to 17). Tweens experiencing greater
exposure to VERB reported higher benefits of physical
activity and greater amounts of free-time physical
activity in later years.113
Today’s tweens are different from those who originally
contributed to the development and successes of VERB.
For one thing, in the 10 years since VERB began,
the way tweens receive and share information has
changed dramatically. A national effort replicating
the successful strategies used in the VERB campaign
must address today’s youth. In order to capitalize on
the prior success of VERB, any future physical activity
efforts must incorporate technology, social media, and
the Internet to an even greater degree than did VERB.
Technology-based Approaches
Social media and Internet-based approaches involve
the use of Facebook, Twitter, other similar social media
avenues, and websites. The Internet is a major force
in societal development that will continue to shape
people’s lives during the next 10 to 15 years at the
global level.15
Data from the 2010 U.S. Census indicate

39.
Chapter 4. Additional Approaches to Consider
that 76 percent of U.S. residents ages 3 and older live
in a household with Internet access, and 65 percent
of residents ages 3 and older access the Internet at
home.114
The Pew Internet Survey reported that 95
percent of youth ages 12 to 17 are Internet users and
80 percent use social media sites.115
Almost all U.S.
children and adolescents can be reached through
social media and Internet-based programming. Clearly,
children and adolescents are interested in these types
of activities, and researchers should continue to
explore their potential uses in interventions to increase
physical activity.
Children and adolescents are increasingly exposed to
new technology that they have embraced. Technology
applied to increasing physical activity is a developing
strategy with wide open possibilities. For example,
active video games (“exergames”) and mobile phone
technologies have exponentially increased. A 2008 Pew
Report noted that 97 percent of youth ages 12 to 17
play video games, with 50 percent
reporting they played the previous day.115
Approximately 86 percent play on some
type of console.115
In a recent review of
active video game interventions in
children and adults, evidence was not
sufficient to suggest that playing
active video games increases physical
activity. However, technology in this
area is rapidly changing, rendering
some of the possible reasons for
uncertain effects obsolete.116
For
example, platform changes introduced by the video
game industry now force players to actually move
during games instead of simulating movement with a
game controller while sitting.
Mobile phones are another social media and Internet
device whose use has skyrocketed in recent years.
A July 2011 Pew Internet Survey noted that 77 percent
of youth ages 12 to 17 had a mobile phone, and
the number of smartphones used in this population
is on the increase.115
Apps are now available that
track physical activity. For example, the inclusion of
Global Positioning Systems (GPS) and accelerometer
technology in mobile phones allows programs to
estimate the number of miles walked per day. Children
and adolescents are drawn to these types of tools and
may increase physical activity just to be able to use the
tools for fun.
Playing Outdoors
In addition to these new technologies, some tried-and-
true methods have great merit and should continue
to be emphasized in future interventions. It may seem
intuitive and therefore seldom designated as a specific
strategy, but simply getting children and adolescents to
spend time outdoors is a simple and low-cost approach
for increasing physical activity because almost all
outside child and adolescent-appropriate activities
encourage some level of physical activity. Several
studies have shown, across a wide range of age groups,
that spending time outside is associated with increased
levels of moderate-to-vigorous intensity physical
activity.117-122
Additionally, studies have shown that
dog ownership is related to physical activity among
adolescents,123
suggesting that taking the dog
for walks may increase physical activity. In contrast
to technology-based activities, which
primarily take place indoors, encouraging
children to spend time outdoors may provide
extra benefit because being physically
active outside creates positive feelings about
exercise.124
In addition, some activities that are
most easily accommodated in outdoor settings,
such as jumping rope, playing hop-scotch, and
doing hip hop dance moves, have specific and
substantial health benefits, including developing
strong bones.125
In summary, policy approaches, social marketing,
social media and Internet-based approaches, active
video games, mobile phones, and outdoor activities all
have promise for increasing physical activity in youth,
despite the current lack of evidence for employing
them. Other strategies not mentioned in this document,
such as focusing on social aspects of physical
activity, may hold promise as well. The subcommittee
recommends creative thinking as we move into the
future. It also is important to remember lessons learned,
in particular the one from VERB indicating that we
should include youth—the primary audience we wish to
reach—in designing and implementing physical activity
interventions, in order to increase the likelihood
of success.
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