Has anyone tried or read the drop 10 book?

Has anyone tried or read the drop 10 book that self magazine is advertising? The diet plan seems like an ok idea but I don't have the time or money for the breakfast portion shown on the self website (it is either cook alot or spend money at starbucks.) Was wondering if there was more ideas in the book and if it was worth picking up.

SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.

NOTE: Terms and Conditions and Privacy Policy last updated on October 25, 2013