Body Types Explained

We all come in different shapes and sizes. Understanding the reason behind this, and the fundamental training criteria that our trainers swear by is – “Specific Body Type Training”

Somatotyping or more commonly known as “body type” not only describes how a person looks but also provides information about how well you respond to food intake and your hormonal and sympathetic nervous system characteristics (SNS). These factors combined can be correlated to metabolic differences between individuals and have an effect on how you respond to both diet and training.

At Pure Motivational Fitness, our staff are trained how to use this body type information to your advantage, so that you may gain a hold of your fitness goals quickly and effectively.

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Once you become aware of the body type you have, the better you can approach your health & fitness goals vs. guess and relying on trial and error”