Mindfulness

The junior children have been learning all about mindfulness as part of a research project held across the county and funded by the CCG. In our busy worlds, anything we can find to help us to slow down and pay attention to the here and now feels very important. It is suggested that the children try a few exercises at home to really embed the practice.

Below are some guided meditations, some body scan exercises and some general information about mindfulness and how it can help all of us.