This Monday=this smile. Equal parts happy, equal parts bonkers, equal parts goofy, slightly losing it. But you know what friends, ALL IS GOOD.
You might be barely keeping it together today or you might be absolutely crushing. Either way- all is well. The holiday season is upon us and it's crazy and its busy and its beautiful. Smile, deep breathes and move your body.
This holiday season has nothing you and neither does this Monday. You got this boo.
📸: @matteophotographs
#kmholistichealth#livegoodfeelgood

🌱 My favorite healthy snacks 🌱
⠀⠀⠀⠀⠀⠀⠀⠀
While these can take just a bit longer to prepare, they are so worth it! A satiated belly, a nourished body, and sustained energy to carry you through the day 🙏🏽💜
⠀⠀⠀⠀⠀⠀⠀⠀
Here are some of my favorite go-to snacks.
⠀⠀⠀⠀⠀⠀⠀⠀
✔️Roasted vegetables, in large chunks – popular ones with children tend to be well-roasted cauliflower and butternut squash
✔️Raw vegetables such as celery, carrots, sugar snap peas, cherry tomatoes
✔️Sunflower seed butter
✔️Organic almond butter
✔️Homemade pesto
✔️Organic Rotisserie Chicken, simple pulled
✔️Leftover Chicken, shredded
✔️Smoked Salmon slices
✔️Boiled Eggs, sliced
✔️Roasted, Seasoned Nuts
✔️Paleo Bars
✔️Sliced avocado with lemon squeezed on top
✔️Homemade vegetable chips
✔️Low-carb purchased kale chips
⠀⠀⠀⠀⠀⠀⠀⠀
I hope these can give you some inspiration if needed 🤗 Healthy snacking can be easier than we think 💓
⠀⠀⠀⠀⠀⠀⠀
What are your top 3 favorite healthy snacks? 🥬
Check out my recipe for 🥬 Crispy Kale Chips 🥬
in my new cookbook,
Heartful Kitchen: a Cookbook for Every Body 💜💚💛 Pick one up on my website!

Click link in bio👆👆
What kind of friend would I be, if I didn't share?🤔🤔
.
I hear this a lot...."I want to join, but I'm not a salesperson" 🤔
.
1. You shared a Coke can with your name on it that caused everyone to look for a Coke with their name on it. -SOLD- ✔😍
.
2. You posted a picture of a delicious meal from a restaurant that caused your friends to go try it for themselves. -SOLD-✔😍
.
3. You shared the latest book that you read that caused your friends to download it or rush to your nearest book store.
-SOLD-✔😍
.
4. You went to see a movie and loved it so much you shared it with your friends and that caused them to take their family to see it. -SOLD-✔😍
.
5. You received a great deal at a local store...a cheap discount. You couldn't wait to share it with your friends so they too could take advantage of the savings. -SOLD-✔😍
.
The only difference is...
.
You didn't get paid for those referrals‼
Coca cola did. 💰
The restaurant did. 💰
Bookstore did. 💰
The movie theatre did. 💰
The local store did. 💰
.
How about sharing an amazing product you will love that is changing lives around the world!
.
"Not a salesperson?" I said the same thing. We don't sell anything... We share what we love! ❤️
.
Word of mouth is all it is... Some companies choose to pay people like you and I to share their product or service and some companies pay millions of dollars on advertising.
Make sense....Start Getting Paid to Share? 🤔
Now who’s ready to join me? Who needs extra income? The Holidays are upon us!
,
Click link in bio ☝️☝️or copy: www.cbdcashweekly.com
.
.
.
.
.

I hope everyone is hanging in there! This time of year is very hard on some of us. Try not to put too much pressure on yourself. Also remember to take care of yourself, even if it's a healthy smoothie a day ☝️

I have always been a person who was behind the scenes making magic happen. I never wanted "people in my business." I've come to realize my business LIVE LICIOUS IS ME and I AM My business.... So let me intro myself
I AM Litisha Ashley -Washburn a holistic food practitioner who have been consuming only plantbased foods for the past 20 years. I LOVE AND LIVE my plant-based lifestyle to the fullest!
I LOVE sharing my story of how a raw/living plant-based food regimen help me make a FULL RECOVERY from a car crash in 2013. I LOVE creating delicious healing, detoxing LIVE LICIOUS JUICE BLENDS and LIVING FOODS to share with my clients, my family and my community. I LOVE teaching and speaking about the benefits of eating and how to use alkaline plant foods to heal the body from dis-eases that are often cause by the Strandard American Diet (SAD).
LIVE LICIOUS (LITISHA) IS here a living vessel to support you on your journey towards optimal health by using living fruits, veggies, nuts/seeds, sea vegetables, grains/legume and herbs to heall not only the body but the mind and spirit! For those who have allowed me to be a part of your journey Thank YOU! And for those who I will meet in the near future I am excited to share and grow with YOU!
PEACE LOVE LIGHT &ABUNDANCE! 📷 by @anerisphotos
#eattheliveliciousway#plantfuel#plantbased#raw#rawvegan#holisticfood#detox#detoxjuice#plantmedicine#coldpressedjuice#charlestonsc#chs#mtpleasant#charlottenc#gastonia#columbia#veganladyboss#healingfoods#eattoheal#alkalinefood

I absolutely LOVE reading these testimonials that keep pouring in!!😍
.
.
🌱For more info click link in bio or copy: www.cbdwins.com
.
☎️ 888-507-7117
.
.
These statements have not been evaluated by the Food and Drug Administration. These are not intended to diagnose, treat, cure or prevent any disease.

There was a point last year when I was counting every bite I put in my mouth. 😥 A simple bowl of oatmeal took me 20 minutes to make because I needed to measure and weigh everything 🤬
The amount of peanut butter in this would have made me panic- it doesn’t anymore 🥜
Don’t be afraid to eat, listen to your hunger ✨ Thanks for coming to my ted talk xoxo
Do you like peanut butter? 🙈

.
Would you eat this⁉️
-
This is a perfect post-workout meal as its high in carbs and protein, and quite easy to prep in advance
-
The cabbage salad offers an abundance of micronutrients to fuel your recovery as well as help digest this meal
-
Ingredients‼️
🔺Fettuccine Alfredo
🔺Cajun Shrimp
🔺Cabbage Salad
770 Calories
33gF/76gC/46gP

T H A N K Y O U ! ! thank you for all the love, likes, and support! ❤️❤️ hope you like this coconut heart I made for you 🥥💐I’ve found such an amazing community on here and I’m feeling so much love gratitude for all you guys! .
I started this because i needed a creative outlet while my life was shifting before i started my own clothing line. As you can see, that wasn’t my path at all! You see, if i was thinking only logically it made so much sense to stay in fashion. I was finally at a point to do whatever i wanted....open a store, start a clothing line etc. BUT i just couldn’t stop cooking and posting 😂 And then i knew that was it. The THING that fulfilled me. Food is my art! What?! And it also started to align me spiritually by creating more time for mindfulness while at the same time digging deep to see why I’m so passionate about food ( #taurus 😂) .
.
And that’s when I made the connection with food and chakra pairing. As i started to do work on my Chakras, i just naturally started to be more aware of what i was putting in my body. Then i began to learn what foods and herbs help balance each chakra. It completely changed my relationship with food, and how I prep & cook food. I guess you could say it’s my way of intuitive eating and feeling good in my body. .
I’m at the very beginning of starting The Chakra Table, but i’m looking forward to the day that you’ll be able to attend one of my events or pop-ups to share and experience food the way i feel and see it. 😊💓Thanks so much for hanging in there and for reading this post!
.
.
.
.
.
.
#thechakratable#chakrasuppers#tauruswoman#taurus#holisticfood#holistichealth#holisticapproach#foodsthatheal#chakras#chakrasaligned#mindfulness#mindfuleating#intuitiveeating#spiritualalignment#foodheals#denverfoodie#denverfoodblogger#303eats#5280eats#denvereats#denverstartup#womeninbusiness#coconutheart#foodisart#foodphotography#foodphotographyandstyling

.
A meal that you don’t see prepped very often is the traditional burger
-
We believe this to be the case because of the bun, which can be simply added to the meal once the patties and fries have been reheated
-
Don’t let meal prep stand in the way of your favourite meals, practically any meal can be cooked days in advance with the right technique and preparation
-
Ingredients‼️
🔺Beef Patties ()
🔺Kaiser Bun ()
🔺Sweet Potato Fries ()
🔺Lettuce and Tomato ()
1040 Calories
53gF/82gC/53gP

.
❗️Coconut Pancakes❗️
Having time to make breakfast, let alone pancakes in the morning can be a struggle
-
So we decided to prep a batch of coconut pancakes with a side of fruit and nuts for a well balanced meal to start your day👍🏽
-
Ingredients‼️
🔺Coconut flour
🔺Eggs
🔺Coconut oil
Garnish
🔺Coconut flakes
🔺Blueberries and raspberries ()
🔺Almonds and walnuts
700 Calories
56gF/33gC/20gP