Tag: tri tips

Did you know that the key to getting a PB is improving your transition times? I’ve been to support a few friends at various multisport events recently. It is amazing how often winning or losing is determined in transition. In an aquathlon, a woman who was one of the first Read more…

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Hi, I'm Tamsyn!

Triathlete | Blogger | Running Coach & Fitness Instructor

As an overweight couch potato, I decided to turn my life around. I lost over 2.5 stone and now love keeping fit and healthy. In February 2013, I set myself a five-year challenge to complete an iron-distance triathlon (2.4 mile/3.8k swim; 112 mile/180k bike; 26.2 mile/42.2k run).

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