I still got to work on eliminating a snack. I'm not necessarily eating it because I'm hungry, just because I'm in the mood to eat something. That was the reason for the last yogurt and the bites of baked beans. All in all, I'm happy with how things are going. The cravings have stopped and my overwhelming desire to eat the house is gone. The afternoon is the hardest, I think it's force of habit to just munch in the afternoon. The Body by Vi shakes are plenty filling so I don't NEED to do that. I just need to listen to my body and remember that.

3 comments:

You really sound like you doing great Debbi. Snacking is hard to go without especially since we have daycare and they need those snacks so it's habit. But look how strong you are this time around. You are really doing awesome. I hope you are feeling better and stronger for all that work too. How's your daughter doing? Even a tiny bit here and there makes a huge difference. Keep up the great work.Take care and God Bless!

About Me

As an overweight mom of three, I finally realize that dieting doesn't mean deprivation. I am determined to make healthy, low calorie meals without compromising taste. I also believe in getting the most bang for your buck when it comes to portion size. Don't get me wrong though, I do post plenty of sweets on the blog too. It's not all healthy here but I do try!