Fitness

First of all, why would I even say that? Well to be honest, if you’ve been searching for the workout Vin Diesel does then you may already know that it isn’t out there to find. At best, there are little tidbits of some insight as to the types of workouts Vin Diesel does, but no(…)

Shoulders are one of those muscle groups that can make or break a truly impressive physique — alright, maybe they aren’t that crucial and maybe even after doing the best shoulder exercises in the world, you might not have an amazing physique, but having broad and well defined shoulders will definitely not hurt. What I(…)

I can remember back in elementary school scouring the neighborhoods in an effort to find generous ones to pledge donations based off of how long I could jump rope during our school’s Jump Rope For Heart event. I honestly forget just how long we jumped, but it seems to me it was for about an(…)

You cannot increase your muscle definition if you don’t have your workout setup to do so. After building the size of your muscles, do you continue doing the same workouts in hope that your muscles are going to get more defined? Have you built some decent muscle mass and then switched to high reps &(…)

There seems to be a debate on whether aerobic exercise or anaerobic exercise is better. Truth is – it just depends on you, your goals and your fitness level. Chances are some will swear by one type of exercise while someone else will swear by another. My take on aerobic vs anaerobic – why not(…)

The most efficient way to burn fat for men and women is by doing high intensity interval training workouts (HIIT). The days of long, boring and infective cardio workouts are over, or at least significantly reduced in number. Once you add these into your workout routine you will begin seeing results immediately. When it comes(…)

Core workouts and even full-on core exercises for men which focus purely on the core muscles are getting more and more emphasis in the fitness industry, and for a good reason. Not only will these help you in sculpting a great midsection, but they actually provide practical functionality & benefits as well. There are a(…)

There are many workout routines out there that promise you six pack abs, huge arms (if your a dude) or a slim & curvy body (if you’re a dude-ess). But unless you’re into spending literally hours at the gym almost everyday, you aren’t really going to see the results you’re hoping for unless you find(…)

An appropriate place to start is setting fitness goals. On the about page I ensure that you will get results from following my advice and fitness strategies. There is a catch though – isn’t there always. You must be disciplined and consistent. I’m not saying that you must never skip a workout, eat a burger(…)