What is Leaky Gut and what is The Best Way to Heal Leaky Gut

Leaky gut is exactly what it sounds like. There is a layer of cells in the intestine that keeps all unwanted things such as bacteria, free radicals and the waste products from entering the blood stream. When this layer is damaged, it can cause a number of problems such as cramps, constipation and allergies. They can also cause reaction by the immune system that can make the person uncomfortable. This is why it is important to treat the condition before it gives rise to other medical conditions.

There are many different reasons that can cause leaky gut. Poor diet, intake of unprocessed food and not getting enough exercise are some of the most common causes of the disease. So, what is The Best Way To Heal Leaky Gut? There are many things that one can do. One needs to include healthy diet and focus only on fresh fruits and vegetables containing high fiber. Coffee, alcohol and sugar should be cut down as they can exacerbate the condition.

Woman with stomach ache

It is also important to consult with your doctor and see if there are any other problem that might be causing the leaky gut symptom and get medications to control that problem before you can rid of the leaky gut syndrome forever.