One
of the chief reasons why we love the Spinning program is that it brings
people together from all walks of life and gets them to work their
hardest toward a common goal–a healthier, happier existence, one
Spinning class at a time. However, diverse groups often include people
with widely differing conditioning levels. Find out what Certified
Spinning Instructor Mike Mullady does to ensure that no student of his
remains unchallenged by his workouts.

Facing
constant pressure, navigating an ever-changing environment, and
frequently putting their health to the test are all in a day's work for
most college students. Join Certified Spinning Instructor Jennifer
Tipton as she explores the many challenges–and benefits–of teaching
Spinning to this unique and often overlooked segment of the Spinning
enthusiast population.

Though
sometimes you might feel like you're losing your mind while struggling
to survive a particularly tough Spinning class, you're actually doing
the opposite! Check out some recent findings about exercise and the
mind that will definitely make you want to stay in the saddle.

New York-based global newspaper Metro and the Arlington Daily Herald
both ran articles extolling the virtues of the Spinning program last
month. While Metro focused on the rising popularity of the Spinning
program and its positive impact on both body and mind, the Daily Herald
praised our very own Master Instructor Josh Taylor and his wildly
successful Everest Ride for burning over 2,000 calories in only 3
hours.