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For example, if you weigh 185lbs and typically eat 400g of carbs a day, try consuming 300g a day for a week.

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You can lose weight by consuming this level of carbs, but youll probably have to monitor portions and track calories as well as carbs.

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On average, a 5-foot-10, 195-pound, moderately active 40-year-old man needs about 2,792 calories per day to maintain his current weight.

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