Abs, Butt and Legs Daily100 Knee Lift Repeats

Before I start my day, I mean seriously just after rolling out of bed, I do SOME Daily100 to move my body and start the blood flowing and calories burning. Generally, it’s Plank or Knee to Nose so that I can also get my ab exercise out of the way, but sometimes I just don’t want to get on the floor so this Knee Lift Repeat has become a go to. It’s also a great one while watching TV at night!

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So who am I? I’m Laurel House - your QuickieChick, and I’m a real 34-year old chick. Yes, we all know what a “quickie” is, but this is more than that; it’s a lifestyle. Just as “quickies” are fun, exciting, sometimes unconventional, efficient, sexy, in the moment, and always (or almost always) instantly gratifying… so are LifeQuickies.

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She's the kind of gal girls want to swap secrets with and guys want to swap spit with. In short - she's one of the fabulous women people are lucky to cross paths with. Period. She's positive and inspiring and leaves an indelible message that no matter how chaotic life gets, you can always squeeze in some time for yourself.