getting started

​If you’re interested in getting started at CrossFit Aylesbury then we have several entry points depending on your previous CrossFit experience:

FREE WEEKS MEMBERSHIP​If you are unsure where to start, or whether CrossFit is for you (CrossFit is for everybody!) then get in touch, and come down to start your 7-day free trial. We’ll have a coffee and chat about CrossFit and your goals and experience. We’ll introduce you to some basic movements, warm up and then run through a workout for you to experience CrossFit first hand.

ON-RAMP COURSE​We provide a Foundations Course called the ‘On Ramp’. Simply put, the ‘On Ramp’ is 3 x 1 hour sessions that you have to complete before you can enter the main classes.These sessions will introduce you to the fundamental movements we use in CrossFit, beginning with the basics then over the three sessions progressing to more technical movements. The movements build upon each other session by session, so it is vital you attend them all. First we introduce technique, then we practice to make sure the technique is flawless and only then do we introduce intensity. Each ‘On Ramp’ session will include a workout, which will increase in difficulty over the course of the sessions, in order to ‘Ramp’ your fitness levels up so you are ready for the intensity of the group classes.The ‘On Ramp’ is also a perfect way to introduce you to the community at CrossFit Aylesbury. The other members on the course will share the same experiences as you and you will forge friendships here that last.

WHEN DOES THE COURSE RUN?The course runs for 1 week with sessions at 8pm on a Tuesday and Thursday and 9am on a Saturday.