Anxiety, insecurity, distractions -- these can all send your little one straight from her bed into yours. Luckily, you can break this bedtime habit. Here's how to encourage your child to sleep independently.

Making the problem a game can help take the embarrassment out of the situation for your children, and give them a little bit of extra motivation to keep on top of their bedtime routine. Invent a game that works for your child and it can be fun for you too!

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