Maintaining a Sitting Practice

Daily practice will transform your day-to-day experience for the better.

Daily consistency trumps length of sit. Sitting for even one minute is fantastic.

Sit first thing in the morning. It’s the easiest way. If that’s not workable, aim for the same time every day.

If resistance arises, mentally shrink the session length until the resistance fades. ("Could I do 15 minutes? No, too much resistance. What about ten? Still too long; the thought puts me off. Okay, five? Hm, I feel like I could sit for five.")