30 Day Challenge Pack {free download}

Whoa January is FLYING by! In anticipation for February I am posting my most ever view and downloaded post ever and the most requested “re-post” ever! So here is the 30 day Challenge pack in it entirety!!!

New to the challenge or seeing it for the first time? Each challenge starts at with minimal repetitions on day 1 and increases daily. For advanced more reps can be added to each day or do each challenge twice, once in the morning and once in the evening making each challenge more advanced.

Included in each 30 day challenge printable packet:

Squat Challenge

Torso Twist Challenge

Crunch Challenge

Plank Challenge

Bicep Curl Challenge

Donkey Kick Challenge

Jumping Jack Challenge

Burpee Challenge

Kettlebell Swing Challenge

Mountain Climber Challenge

Tricep Kickback Challenge

Push-up Challenge

Hydration Challenge

10,000 Steps Challenge

Weight Loss Tracker

One of the things that I really love about this packet is that it is so easy to customize! Print the whole pack or just a few pages! Each page is colorful and easy to read! The pages can be printed and put on a bulletin board or in a binder OR since it is in pdf format you can just keep it on your desktop, tablet or phone and open it when needed {ibooks is great!}

Subscribe now to The Life in Bloom and DOWNLOAD the 30 Day Challenge packet for FREE for the month of March

Reader Questions:

Rhonda: Q: “So where did the idea for this packet come from?”

Brit: A: “I created this printable pack for my self because I felt like I was so busy all the time and I just wanted something that was fairly hardcore {meaning cover all or as many muscle groups as possible!} Plus get cardio, steps and water consumption!”

Sandy: Q: “Was this created for a particular age or fitness level?

Brit:: A: “No! This is for all ages and fitness levels. So far this pack it has been a hit college students and busy moms {and dads} on the go! It’s also perfect for those who spend a lot of time in the office or traveling, just print out the entire packet {or the workout you want to do} put it in a folder and take it everywhere you go! Each exercise is extremely easy to do on the go with minimal equipment!”

Danielle: Q: “What size of Dumbbells should I use?”

Brit: A: “Great question! You need to use what you are comfortable with! If you use 5 lb dumbbells stick to those {or the weight you use} and increase when you feel comfortable. Don’t increase until you are ready to prevent injury”

Carly: Q: “I’ve never used a Kettlebell before, what weight would you recommend?”

Brit: A: “If you have never used a kettlebell I personally recommend starting with a lighter one. The weight in Kettlebells is distributed quite a bit different then how it is in dumbbells. So to prevent injury I would suggest starting with a 5lb or 10lb and work your way up to a heavier one. I recommend the Tone Fitnessset this is a GREAT starter set and includes 3 kettlebells {5lb, 10lb, 15lb}”
I really hope you all enjoy this principle packed so much and if you have any suggestions for workouts to be added to this pack please let me know either comment or email me! I’d love to hear from you!