tag:blogger.com,1999:blog-8657097751558423467.comments2013-01-06T20:06:46.966-05:00The Promiscuous VegetarianJason Sikohttps://plus.google.com/100951083086196749204noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8657097751558423467.post-10708513815761427742013-01-04T19:37:03.451-05:002013-01-04T19:37:03.451-05:00Thanks! If I don&#39;t have a solid citation for ...Thanks! If I don&#39;t have a solid citation for anything I say, I try to give fair warning. Thanks for filling in the gaps.Jason Sikohttps://www.blogger.com/profile/06062153526837708759noreply@blogger.comtag:blogger.com,1999:blog-8657097751558423467.post-36634643686905337742013-01-04T16:35:02.539-05:002013-01-04T16:35:02.539-05:00If you are looking for a source for your statement...If you are looking for a source for your statement &quot;Calories consumed immediately after exercise (within 2 hours) are less likely to be stored as fat&quot;, Alex Hutchinson Ph.D. (Ph.D. in Physics from Cambridge and columnist for Runner&#39;s World) agreed in his book, Which Comes First Cardio or Weights p.191.<br />He writes, &quot;If you burn mostly carbohydrates during your [high intensity] workout, teh calories you consume in the hours after your workout will be used to replenish your depleted carbohydrate stores&quot;<br />He cites 2010 research of Garvin Institute of Medical Research in Austrailia.David Russellhttps://www.blogger.com/profile/12421912273175919560noreply@blogger.comtag:blogger.com,1999:blog-8657097751558423467.post-41826799411399857282013-01-04T12:08:47.828-05:002013-01-04T12:08:47.828-05:00A tandem of recommendations I would add, which has...A tandem of recommendations I would add, which has worked well for me, is to (A) eat whenever you are hungry, and (B) eat slowly and stop before you&#39;re full (this one is harder for me). Eating whenever you&#39;re hungry seems counterintuitive, but it teaches you to listen to your metabolic signals, and ultimately results in eating 5-6 smaller meals per day. Waiting for five or six hours between meals, at which point your body is starved for calories, will result in eating too much too fast when you finally sit down to eat. Small (but healthy) meals every 3-4 hours keeps you topped off and energized.JClev19https://www.blogger.com/profile/08298247162535605168noreply@blogger.com