BLC!!!
1. Stop making Excuses: Currently I make several excuses" I don't have time to work out, I don't feel like cooking, I don't want to eat another frozen dinner, I hate water, etc, etc. I want to begin to stop making excuse and cre... Read more

I went to the podiatrist today for a toenail fungus.(I know ewwhhh) However towards the end of my visit she began discussing nutrient rich foods and discussed my frequency of exercise. I was thinking what the hell does this have to do with my to... Read more

I remember the reponses to the recent spark article and the study suggesting an hour a day of exercise. Here's a link to some more information from the Today's Show.
health.msn.com/weight-loss/video.aspx?vid=7e70154e-454b-4f... Read more

This is the topic recently discussed on Nightline's Face Off segment. Pretty interesting, ya'll should check it out.
In the fifth installment of the series, Crystal Renn, model and author of "Hungry: A Young Model's Story of Appetite, Ambi... Read more

So last night my 10 year old daughter fuss at me, because she's noticed that I haven't been logging my food or exercising as much lately. So, today I back to logging and will try my best to get in a couple of workouts before my cruise next weeke... Read more

So I weighed myself this morning after a decent week of diet and exercise. I worked out four days this week and burned over 700 calories each time. Averaged about 1599 calories for the week, admittedly a little over my max calorie range of 1550... Read more

I was just thinking about the fact that when I was 175 pounds it was only 15 pounds to my post pregnancy weight and now at 185? it'd 15 pounds to 170 pounds. That's pretty much the amount I weighed when I started. That's crazy. It's disappoint... Read more

I decided to go along with the diet in support of my cousin and a much needed kick in the butt on my part. It's the second day and it's not as bad as I though it would be. I have to admit on te first day i sneaked in a quarter size of a pork cho... Read more

I've been slacking over the last couple of days with both eating within range and exercise. So today.....
I will eat within range (preferably on the lower end).
I will drink at least 9 glasses of water.
I will do at least 30 min of car... Read more

Ok, so it's been four days since my last workout and I have not one valid excuse. Just pure laziness on my part. I also haven't been eating in range. I was shocked to have lost one pound last week. I have to get on ball and not last the past fou... Read more

So, I've been reading and researching the benefits of morning workouts. The only reason I have against it is I don't want to wake up. Today was the day, I woke up and tackled the elliptical for twenty minutes. Not much, but it's a start. I have ... Read more

As much as I love the idea of cleansing my body with the stuff. I feel like I'm about to pee my pants every five to ten minutes. Somebody please, how long does it take to adjust. I'm trying to drink a cup every one to two hours. ... Read more

I recently read a comment on my page congratulating me on my weight loss and I found myself perplexed. I knew I hadn't lost any weight, if any I had gained in the last month. I celebrated my birthday TOO hard. I then realized that I'd changed my... Read more