Join us for our Tuesday evening group meditation from 7:30–8:30pm (right after Hatha Yoga). These are open to all. Join in the powerful dynamic of group meditations. This is a wonderful way to decompress from your day at work and … Continue reading →

A wonderful way to begin or keep up your spiritual practice, this 90-minute sadhana includes the Energization Exercises, pranayama, yoga poses, Chanting, and meditation. The Energization Exercises were created for the purpose of activating the body cells at the same … Continue reading →

Fertility Yoga class taught by a certified fertility and pregnancy yoga instructor focuses on relaxing the brain and body in hopes to prepare for conception by: *Activate relaxation responses in the mind/body by activating the parasympathetic nervous system through breathing … Continue reading →

Drop in for a lunch time refresher! Friday can become a day of inner calmness and joy with a short group meditation at the Ananda Center 12:15 – 12:45. These are open to all. Join in the powerful dynamic of … Continue reading →

Open to kriyabans only – those who have been initiated into the kriya technique as taught by by Paramhansa Yogananda. Join other Kriyabans to strengthen your own meditations and the energy of Ananda Dallas. Group meditations for kriyabans are held … Continue reading →

This class is a blend of relaxing, calm stretching and vigorous, strength building standing poses Classes usually begin with a simple 1-2 minute seated meditation followed by at least 15-20 minutes of stretching warm-ups before engaging in more strenuous … Continue reading →

Child Centered Spiritual Activities are offered every Sunday in our center classroom during our Festival of Light service that is held in the adjoining temple space. The children are led in games, stories, crafts and simple yoga and meditation that uplift the … Continue reading →

The Sunday worship service at Ananda is inspired by the meditation tradition of the East and the ancient teachings of mystical Christianity, with inspirational readings from both the Bible and the Bhagavad Gita. Service includes music, group chanting and meditation, … Continue reading →