Had a really good day yesterday. Went to the mall and everything and handled my anxiety very well. Woke up this morning feeling pretty good, then it just hit me and i felt horrible. All I could focus on was how weird my eyes were feeling and it made me focus on it and think somthing was terribly wrong and i've been panicky all day ever since! UGH temporarily feel good then it just goes downhill again anxiety is soooo frustrating!

I so agree with you anxiety chooses when and where it wants to strike. All you can do is use the techniques you have learned to cope with the anxiety or your meds if you are on any.

I try not to worry about when it will hit again although I know my triggers.

I am sorry your having a bad day but posting here is always a positive step.

Gentle hugs and keep posting.

RespectfullyKitt

Moderator Anxiety ~ Panic Disorders

*~* Not a mental health professional at all *~*Dx: Anxiety/Panic, Depression

******www.healingwell.com/donate******_____________________________________________________"If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.” ~Rosalyn Carter

Try doing your deep breathing and other techniques you have with natural route I am sorry as well that you are having a bad day

Anxiety /Panic / ARE the SNEAKIEST lil monsters there ever was and you are right so is Kitt you never know when it will strike ya .............I just try to go with it sometimes that is harder said than done but I always seem to make it thru .........