I thought I posted this question once, but maybe not. Does the refeed have to be on the weekends? My current schedule is M,T,Th,F which means no lifting on the weekend. Do I need to be lifting during the refeed or is it okay if it happens on an off day? Oh by the way love this forum, if you can't tell I'm new to the anabolic diet. My refeed day would be on a wednsday(13th day), so do I need to wait til the weekend before I indulge?