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Mindfulness Meditation

Mindfulness Meditation

This group is designed for students who are interested in mindfulness practice. Whether you have never heard of mindfulness before, are just getting started, or have lots of experience with mindfulness and/or meditation, you might benefit from this group. The purpose is to educate about mindfulness and provide a space for ongoing practice.

Mindfulness has many benefits including anxiety management, improved ability to relax, improved ability to control one's focus, and improvement in overall sense of wellbeing. This group, facilitated by Dr. Adam McCabe will meet on Thursdays from 4:30 - 5:45pm. While the group will begin in mid-September, new members can join throughout the year as space allows.

Contact CAPS by phone (590-7950) or by stopping by our office (Howard Hall 228) to learn more about this group or schedule your brief screening appointment with Dr. McCabe.