Stay in the “game” of life and work. The healthier we are, the more we can offer to ourselves and others. The deeper our connection to our body and center of our being, the more tranquility and clarity we will experience. Read More...

Grow more self aware, and do something about it. We can learn to recognize the dynamics that lift our spirits and the ones that crush us down. Emotional resiliency is enhanced by gratitude, patience, engaging the arts and valuing our relationships. Read More...

Spiritual Sphere

This is the most abstract yet permanent essence of who we are. Despite an increasingly digital consciousness, we remain spiritual beings having an organic experience. Deeper peace is the outcome of practicing mindfulness while transcending any one religion or philosophy. Read More...