Are You Mentally Strong?

Being mentally strong is more than just “toughing it out,” “getting over it” or “having mind over matter.” People who are mentally strong have developed a number of healthy habits, honing their sense of purpose and cultivating their ability to make good things happen when surrounded by chaos. So how mentally strong are you? Find out. Here’s a list of traits most often found in mentally strong people.

Adaptable

Celebrates others’ success

Committed to long-term goals

Confident

Consistent

Embraces change

Enjoys social interaction, but values solitude

Fair

Flexible

In control of their actions and emotions

Learns from mistakes

Manages stress

Navigates disappointment with grace

Optimistic

Prioritizes health and well-being

Ready for the unexpected

Reliable

Responsible for own actions

Sees the “big picture”

Self-aware

Self-sufficient

Shares the credit

Strong work ethic

Tenacious

Unafraid to speak up

Understands life isn’t fair

Welcomes a challenge

Willing to take calculated risks

You may have noted that many of these traits are “soft skills” highly valued by employers. So, not only will these traits contribute to your mental strength, but they can also help advance your career.

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