For more information on specific programs to address your blood pressure, contact Dan Prater, ND on 219.613.1161 or via email. Shop Now -- At Our Healthy Medicine Shoppe! Ordering is simple with our online dispensary, and the products will be shipped directly to your...

Hi my name is Dan Prater, ND. I am the owner of 21st Century Total Wellness, LLC and an avid practitioner and advocate for health & wellness through Naturopathic Intervention! There are many articles on health and wellness on this website for FREE, but now I’ve...

Confirm your January program by December 25th and take 50% off Exercise can be so confusing — and the debate over whether exercise is good or bad in the long-term is complex. Here are a few interesting questions I think should be considered before jumping to any...

"Just Take a pill so you can sleep", right? But that will not fix the cause, and will not address if there is a deeper more psychological issue that has manifested into the physical ill(s) causing you to not be able to fall asleep, or if you keep waking up at the...

These 6 amazing herbs are blended together in an easy to take capsule. One capsule twice a day. That's it. You'll know in just one month if this blend works for you. Black Cohosh has been used by the Native Americans for more than 200 years and is well known for its...

You don’t get enough sleep While you’re asleep, your body ramps up the part of your immune system that learns the best ways to attack new bacteria, viruses, and other triggers. If you aren’t getting enough sleep, though, your body doesn’t have the chance to fight...

Do you have the qualities of a successful entrepreneur? Although there is no “one size, fits all” theory for entrepreneurship, a few guidelines may help those with a good idea become successful entrepreneurs. The following insights can help you embark on your next...

I’ve been talking about the health benefits of drinking coffee for many years, and so here we go again… Coffee has the health benefits of vasodilation (improves the flow of blood). Coffee improves mental clarity and short term memory. Coffee improves exercise...

Uric Acid ~ Gout ~ Inflammation Adrenal Fatigue: the clear signs you have it! Vertigo ~ Nausea ~ Ear/Nose/Throat Symptoms ONE NUTRIENT AND FOUR MAJOR BENEFITS It’s not a vitamin, mineral, enzyme, singular herb, or probiotic and yet it’s found in many foods in very...