This video is part of an online course, Intro to Psychology. Check out the course here: https://www.udacity.com/course/ps001.

published:23 Feb 2015

views:1283

Created by Ryan ScottPatton.
Watch the next lesson: https://www.khanacademy.org/test-prep/mcat/processing-the-environment/stress/v/stressors?utm_source=YT&utm_medium=Desc&utm_campaign=mcat
Missed the previous lesson? https://www.khanacademy.org/test-prep/mcat/processing-the-environment/emotion/v/theories-of-emotion?utm_source=YT&utm_medium=Desc&utm_campaign=mcat
MCAT on Khan Academy: Go ahead and practice some passage-based questions!
About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content.
For free. For everyone. Forever. #YouCanLearnAnything
Subscribe to Khan Academy’s MCAT channel: https://www.youtube.com/channel/UCDkK5wqSuwDlJ3_nl3rgdiQ?sub_confirmation=1
Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy

published:02 Apr 2014

views:45837

Stress is the way our bodies and minds react to something which upsets our normal balance in life. Stress is how we feel and how our bodies react when we are fearful or anxious. Some level of stress has some upside to mind and body function to enable us to react in a positive way. Too much stress though, is both harmful to the body and our performance. How much is too much? Well, that depends... on you and how you respond.
It is essential to know how our brain responds to the stimuli which trigger an anxiety response so that you are equipped to deal appropriately with anxiety.
(Learn four simple brain hacks to overcome performance anxiety: https://youtu.be/FlgGLs1Cpcw)
Let me highlight the key areas of your brain that are involved, and then I will explain what happens inside the brain.
The Thalamus is the central hub for sights and sounds. The thalamus breaks down incoming visual cues by size, shape and colour, and auditory cues by volume and dissonance, and then signals the cortex.
The cortex then gives raw sights and sounds meaning enabling you to be conscious of what you are seeing and hearing. And I'll mention here that the prefrontal cortex is vital to turning off the anxiety response once the threat has passed.
The amygdala is the emotional core of the brain whose primary role is to trigger the fear response. Information passing through the amygdala is associated with an emotional significance.
The bed nucleus of the stria terminals is particularly interesting when we discuss anxiety. While the amygdala sets off an immediate burst of fear whilst the BNST perpetuates the fear response, causing longer term unease typical of anxiety.
The locus ceruleus receives signals from the amygdala and initiates the classic anxiety response: rapid heartbeat, increased blood pressure, sweating and pupil dilation.
The hippocampus is your memory centre storing raw information from the senses, along with emotional baggage attached to the data by the amygdala.
Now we know these key parts, what happens when we are anxious, stressed or fearful?
Anxiety, stress and, of course, fear are triggered primarily through your senses:
Sight and sound are first processed by the thalamus, filtering incoming cues and sent directly to the amygdala or the cortex.
Smells and touch go directly to the amygdala, bypassing the thalamus altogether. (This is why smells often evoke powerful memories or feelings).
Any cues from your incoming senses that are associated with a threat in the amygdala (real or not, current or not) are immediately processed to trigger the fear response. This is the expressway. It happens before you consciously feel the fear.
The hippothalmus and pituitary gland cause the adrenal glands to pump out high levels of the stress hormone coritsol. Too much short circuits the cells of the hippocampus making it difficult to organize the memory of a trauma or stressful experience. Memories lose context and become fragmented.
The body's sympathetic nervous system shifts into overdrive causing the heart to beat faster, blood pressure to rise and the lungs hyperventilate. Perspiration increases and the skin's nerve endings tingle, causing goosebumps.
Your senses become hyper-alert, freezing you momentarily as you drink in every detail. Adrenaline floods to the muscles preparing you to fight or run away.
The brain shifts focus away from digestion to focus on potential dangers. Sometimes causing evacuation of the digestive tract thorough urination, defecation or vomiting. Heck, if you are about to be eaten as someone else's dinner why bother digesting your own?
Only after the fear response has been activated does the conscious mind kick in. Some sensory information, takes a more thoughtful route from the thalamus to the cortex. The cortex decides whether the sensory information warrants a fear response. If the fear is a genuine threat in space and time, the cortex signals the amygdala to continue being on alert.
Fear is a good, useful response essential to survival. However, anxiety is a fear of something that cannot be located in space and time.
Most often it is that indefinable something triggered initially by something real that you sense, that in itself is not threatening but it is associated with a fearful memory. And the bed nucleus of the stria terminals perpetuate the fear response. Anxiety is a real fear response for the individual feeling anxious. Anxiety can be debilitating for the sufferer.
Now that you know how anxiety happens in your brain, we can pay attention to how we can deliberately use our pre-frontal cortex to turn off an inappropriate anxiety response once a threat has passed.
Background Music: My Elegant Redemption by Tim McMorris. http://audiojungle.net/item/my-elegant-redemption/5445374
Find out how we can help, http://www.LeadershipAdvantEdge.com

published:08 Nov 2013

views:412052

Deployed personnel must often perform in extremely stressful environments, and optimum performance under such conditions requires the management of physiological, psychological, and emotional responses to stressful stimuli. SIT is a technique to help "inoculate" individuals to future potentially traumatizing stressors. An acute stress reaction (ASR) or combat and operational stress reaction (COSR) can occur during exposure to exceptionally stressful events, resulting in extreme sympathetic nervous system arousal and impaired performance. Longer-term reactions can include acute stress disorder, and acute and chronic PTSD. During preventative SIT, military personnel are taught skills and then "experience" highly stressful situations in a virtual environment while being physiologically monitored. Repeated exposure enables performers to gradually become desensitized to stimuli that may initially elicit such strong physiologic arousal that performance is impeded (i.e., "freezing in the line of fire") and psychological trauma is more likely.

published:26 Mar 2013

views:9892

http://www.socalgastroenterologist.com/
Sometimes, having cancer can cause undue stress. When do you need to seek help?
Stress is the condition that results when person-environment transactions lead the individual to perceive a discrepancy, whether real or not, between the demands of a situation and the resources of the person's biological, psychological or social systems. In medical terms, stress is the disruption of homeostasis through physical or psychological stimuli. Stressful stimuli can be mental, physiological, anatomical or physical reactions. The term 'stress' in this context was coined by Austro-Canadian endocrinologist Hans Selye, who defined the General Adaptation Syndrome or GAS paradigm in 1936.

published:14 Jan 2008

views:5808

Rabbi Dr. Abraham Twerski speaks about responding to stress. To find out more about his new book, visit: http://www.artscroll.com/Books/sunsp.html
For more information and videos visit www.JInsider.com

published:26 Feb 2009

views:640100

As a survival mechanism, responding to potential dangers and stressful stimuli is natural. But anxiety becomes a disease, when a person can’t differentiate from a stressful stimulus and a neutral or a non-stressful one. An anxious person responds even to innocent situations such as coming across a anonymous gifted cupcake on their work desk. Why would someone put a cupcake there? Is someone trying to poison me? Where has this cupcake been? They consider it as a threat, because of paranoid thinking, which results in stress and worry. Whereas a non-anxious person will eat the cupcake without a stressful thought, and perhaps even see it as a pleasant stimulus.
Youtube Channel: https://www.youtube.com/user/drzulfiquar
Facebook: https://www.facebook.com/drzulfiquarahmed
Google+: https://plus.google.com/+ZulfiquarAhmed
Website: http://www.drzulfiquar.com

published:11 Sep 2017

views:98

Dedicated to those out there who deal with anxiety, worry and rumination, which the more you think about it, is probably 99% if not all of the population at some point in their lives. I start off with some deep breathing and calming hand movements, then finish with the sounds of a few objects, all the while talking about these and other related topics, especially how we can learn to manage them.
Expect more "ASMR for" videos such as: for students, the working class, misanthropes / misanthropists, etc.
Patreon ► http://bit.ly/1EZgmNi
You can listen to selected works outside of YouTube:
Out now: "The ASMR SessionsVolume 2"
Spotify ► http://bit.ly/1V23U60
CDBaby ► http://bit.ly/1AUt3Jj
iTunes ► http://apple.co/1xIHLNd
Google Play ► http://bit.ly/1vPUJgF
And others like Deezer, Rhapsody, etc!
Podcasts:
EphemRadio ► http://apple.co/2afSkZQ
Arkham Sanitarium ►http://apple.co/2alraeV
Social Media:
Facebook ► https://www.facebook.com/ephemeralrift1
Twitter ► https://twitter.com/EphemeralRift
IG ► http://instagram.com/e.rift
What is ASMR? It is both a sensation and a medium.
ASMR stands for Autonomous Sensory Meridian Response and is the current, non-scientific name given to the feeling characterized as a pleasurable tingling sensation felt in the head, scalp, back and other regions of the body in response to visual, auditory, tactile, olfactory, and/or cognitive stimuli, such as crinkling bags, hand movements, whispering, personal attention or watching someone perform a task. It's like goosebumps, but much more pleasant.
ASMR videos are meant to intentionally help induce this sensation, also referred to as "tingles", but also provide a relaxing, calming, soothing, therapeutic and even entertaining experience for the viewer.
Many people who do not experience ASMR still enjoy the videos for their calming and sleepy effect.

published:06 Feb 2017

views:517329

Stress Management - How stress works, where it comes from, and practical solutions for permanent reduction.
The UltimateLifePurposeCourse -CreateYour DreamCareer:
http://www.actualized.org/life-purpose-course
Leo's Top 140SelfHelpBooks
http://www.actualized.org/books
Full VideoTranscript Here:
http://www.actualized.org/articles/stress-management
Video Summary:
Stress is one of the most common problems of modern life. Stress is an emotional and chemical response to stimuli around us, but the problem lies inside our heads. Stress is most often associated with lack of time or money, or by relationships at work, home, or with family. Achieving better emotional control helps some folks handle stress much better than others, but some situations are inherently more stressful than others.
Ideally, the long-term solution to stress is to overhaul your attitude via personal development work. But while you're working on that, there are some strategies to help you cope in the short-term.
If your stress originates from too little money, the logical answer is to get a better-paying job. Too little time: slow down, prioritize, be realistic, and focus. Multi-tasking is a crazy-making oxymoron. If your stress originates in your relationships, stop blaming other people; stop trying to control other people; and focus on your own life and its direction.
The best solution over-all for dealing with stress in the short-term is to know your values and your life's purpose and to stay grounded in yourself.
Disclaimer: All personal development advice and information is provided as-is and may not suit your specific circumstances. It may also contain errors or omissions. Neither Actualized.org, nor any of its employees, nor Leo Gura is liable in any way for any potential damages that may be incurred from this information. By listening to this advice you agree to take 100% responsibility for your life!

published:12 May 2014

views:106443

No matter how organized you are, as a manager you will likely experience stress - your own and that of others - at some time in your career. In this course, we will discuss tactics for dealing with stress in management.
Formally defined, stress is an individual’s physiological and emotional response to external stimuli that place physical or psychological demands on the individual and create uncertainty and lack of personal control when important outcomes are at stake.
These stimuli, called stressors, produce some combination of frustration (the inability to achieve a goal, such as the inability to meet a deadline because of inadequate resources) and anxiety (such as the fear of being disciplined for not meeting deadlines).

published:23 Dec 2017

views:21

► Get your full album on iTunes: https://itunes.apple.com/us/album/deep-brain-stimulation-music/id967376870
► Join my website http://meditationrelaxclub.com/
Studying or Working can be really stressful, that's why the correct music can help you to focus on learning or on your work. This BinauralMeditationMusic and Study Music induce you in a state of Concentration and Trance, like the Mozart Effect for MindStimulation and Brain Training
► Visit our social medias:
Facebook: https://www.facebook.com/MeditationRelaxClub
Twitter: https://twitter.com/MeditationRClub,
Pinterest: http://www.pinterest.com/meditationrelax/,
Google+: http://plus.google.com/+meditationrelaxclub/
MeditationRelaxClub, the world of free relaxation and music provides your free relaxing music and intrumental music video with sleep music, spa music, study music, yoga music for your yoga poses, pilates music for breathing exercises. Find out more soft music to help you relax and maybe sleep, too if you have some sleep disorders. It provides you background ambient music and radio lounge and chill out music to relax or for cocktail lounge parties. Have fun and begin your relaxation.

published:01 Mar 2015

views:888308

What is a trauma and what is a stressful experience? A trauma is not based merely on inner conflicts (What should I study? Which job should I take? etc.), even if such questions can cause a considerable amount of internal stress. A trauma always originates in real outer events that are associated with a heavy amount of stress. In order for a traumatic experience to become a trauma for the individual, a dynamic has to occur which literally brings the brain into a “tight squeeze”.
Victims, affected persons but also witnesses and the perpetrators themselves can be overwhelmed by stimuli which seemingly cannot be processed. The information processing system of the brain (i.e. the individual self) is so flooded that the individual has the impression that “nothing works anymore” or that “it’s all over”.
Let’s not forget here that this system is nothing less than a self-protection mechanism. The survival of the individual has priority.
Important memory systems of stress management as well as an effective de-stressing method – which can also be used with dissociation – are among the methods presented here.
After finishing her psychology studies at Salzburg University, AlexandraTobar trained as a clinical and health psychologist and took advanced training courses at Zentrum für angewandte Psychotraumatologie (ZAP) in Vienna (incl. EMDR). Following a comprehensive kinesiological training (LEAP, NK) as well as a training as psychotherapist she is now working as a clinical psychologist and psychotherapist in the Salzkammergut (KlinikumVöcklabruck) and independently as kinesiologist in her own practice in Salzburg. She also supports the professional training of kinesiologists by teaching at the International College of Neuroenergetic Kinesiology.

Khan Academy

Khan Academy is a non-profit educational organization created in 2006 by educator Salman Khan with the aim of providing a free, world-class education for anyone, anywhere. The organization produces short lectures in the form of YouTube videos. In addition to micro lectures, the organization's website features practice exercises and tools for educators. All resources are available for free to anyone around the world. The main language of the website is English, but the content is also available in other languages.

In late 2004, Khan began tutoring his cousin Nadia who needed help with math using Yahoo!'s Doodle notepad.When other relatives and friends sought similar help, he decided that it would be more practical to distribute the tutorials on YouTube. The videos' popularity and the testimonials of appreciative students prompted Khan to quit his job in finance as a hedge fund analyst at Connective Capital Management in 2009, and focus on the tutorials (then released under the moniker "Khan Academy") full-time.

Stress management

Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.

In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise positive.

Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being.

Despite stress often being thought of as a subjective experience, levels of stress are readily measurable, using various physiological tests, similar to those used in polygraphs.

Stimulus and response - Intro to Psychology

This video is part of an online course, Intro to Psychology. Check out the course here: https://www.udacity.com/course/ps001.

6:06

What is stress? | Processing the Environment | MCAT | Khan Academy

What is stress? | Processing the Environment | MCAT | Khan Academy

What is stress? | Processing the Environment | MCAT | Khan Academy

Created by Ryan ScottPatton.
Watch the next lesson: https://www.khanacademy.org/test-prep/mcat/processing-the-environment/stress/v/stressors?utm_source=YT&utm_medium=Desc&utm_campaign=mcat
Missed the previous lesson? https://www.khanacademy.org/test-prep/mcat/processing-the-environment/emotion/v/theories-of-emotion?utm_source=YT&utm_medium=Desc&utm_campaign=mcat
MCAT on Khan Academy: Go ahead and practice some passage-based questions!
About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content.
For free. For everyone. Forever. #YouCanLearnAnything
Subscribe to Khan Academy’s MCAT channel: https://www.youtube.com/channel/UCDkK5wqSuwDlJ3_nl3rgdiQ?sub_confirmation=1
Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy

4:42

Your Brain on Stress and Anxiety

Your Brain on Stress and Anxiety

Your Brain on Stress and Anxiety

Stress is the way our bodies and minds react to something which upsets our normal balance in life. Stress is how we feel and how our bodies react when we are fearful or anxious. Some level of stress has some upside to mind and body function to enable us to react in a positive way. Too much stress though, is both harmful to the body and our performance. How much is too much? Well, that depends... on you and how you respond.
It is essential to know how our brain responds to the stimuli which trigger an anxiety response so that you are equipped to deal appropriately with anxiety.
(Learn four simple brain hacks to overcome performance anxiety: https://youtu.be/FlgGLs1Cpcw)
Let me highlight the key areas of your brain that are involved, and then I will explain what happens inside the brain.
The Thalamus is the central hub for sights and sounds. The thalamus breaks down incoming visual cues by size, shape and colour, and auditory cues by volume and dissonance, and then signals the cortex.
The cortex then gives raw sights and sounds meaning enabling you to be conscious of what you are seeing and hearing. And I'll mention here that the prefrontal cortex is vital to turning off the anxiety response once the threat has passed.
The amygdala is the emotional core of the brain whose primary role is to trigger the fear response. Information passing through the amygdala is associated with an emotional significance.
The bed nucleus of the stria terminals is particularly interesting when we discuss anxiety. While the amygdala sets off an immediate burst of fear whilst the BNST perpetuates the fear response, causing longer term unease typical of anxiety.
The locus ceruleus receives signals from the amygdala and initiates the classic anxiety response: rapid heartbeat, increased blood pressure, sweating and pupil dilation.
The hippocampus is your memory centre storing raw information from the senses, along with emotional baggage attached to the data by the amygdala.
Now we know these key parts, what happens when we are anxious, stressed or fearful?
Anxiety, stress and, of course, fear are triggered primarily through your senses:
Sight and sound are first processed by the thalamus, filtering incoming cues and sent directly to the amygdala or the cortex.
Smells and touch go directly to the amygdala, bypassing the thalamus altogether. (This is why smells often evoke powerful memories or feelings).
Any cues from your incoming senses that are associated with a threat in the amygdala (real or not, current or not) are immediately processed to trigger the fear response. This is the expressway. It happens before you consciously feel the fear.
The hippothalmus and pituitary gland cause the adrenal glands to pump out high levels of the stress hormone coritsol. Too much short circuits the cells of the hippocampus making it difficult to organize the memory of a trauma or stressful experience. Memories lose context and become fragmented.
The body's sympathetic nervous system shifts into overdrive causing the heart to beat faster, blood pressure to rise and the lungs hyperventilate. Perspiration increases and the skin's nerve endings tingle, causing goosebumps.
Your senses become hyper-alert, freezing you momentarily as you drink in every detail. Adrenaline floods to the muscles preparing you to fight or run away.
The brain shifts focus away from digestion to focus on potential dangers. Sometimes causing evacuation of the digestive tract thorough urination, defecation or vomiting. Heck, if you are about to be eaten as someone else's dinner why bother digesting your own?
Only after the fear response has been activated does the conscious mind kick in. Some sensory information, takes a more thoughtful route from the thalamus to the cortex. The cortex decides whether the sensory information warrants a fear response. If the fear is a genuine threat in space and time, the cortex signals the amygdala to continue being on alert.
Fear is a good, useful response essential to survival. However, anxiety is a fear of something that cannot be located in space and time.
Most often it is that indefinable something triggered initially by something real that you sense, that in itself is not threatening but it is associated with a fearful memory. And the bed nucleus of the stria terminals perpetuate the fear response. Anxiety is a real fear response for the individual feeling anxious. Anxiety can be debilitating for the sufferer.
Now that you know how anxiety happens in your brain, we can pay attention to how we can deliberately use our pre-frontal cortex to turn off an inappropriate anxiety response once a threat has passed.
Background Music: My Elegant Redemption by Tim McMorris. http://audiojungle.net/item/my-elegant-redemption/5445374
Find out how we can help, http://www.LeadershipAdvantEdge.com

2:56

Stress Inoculation Training

Stress Inoculation Training

Stress Inoculation Training

Deployed personnel must often perform in extremely stressful environments, and optimum performance under such conditions requires the management of physiological, psychological, and emotional responses to stressful stimuli. SIT is a technique to help "inoculate" individuals to future potentially traumatizing stressors. An acute stress reaction (ASR) or combat and operational stress reaction (COSR) can occur during exposure to exceptionally stressful events, resulting in extreme sympathetic nervous system arousal and impaired performance. Longer-term reactions can include acute stress disorder, and acute and chronic PTSD. During preventative SIT, military personnel are taught skills and then "experience" highly stressful situations in a virtual environment while being physiologically monitored. Repeated exposure enables performers to gradually become desensitized to stimuli that may initially elicit such strong physiologic arousal that performance is impeded (i.e., "freezing in the line of fire") and psychological trauma is more likely.

5:23

Cancer and stress

Cancer and stress

Cancer and stress

http://www.socalgastroenterologist.com/
Sometimes, having cancer can cause undue stress. When do you need to seek help?
Stress is the condition that results when person-environment transactions lead the individual to perceive a discrepancy, whether real or not, between the demands of a situation and the resources of the person's biological, psychological or social systems. In medical terms, stress is the disruption of homeostasis through physical or psychological stimuli. Stressful stimuli can be mental, physiological, anatomical or physical reactions. The term 'stress' in this context was coined by Austro-Canadian endocrinologist Hans Selye, who defined the General Adaptation Syndrome or GAS paradigm in 1936.

1:31

Rabbi Dr. Abraham Twerski On Responding To Stress

Rabbi Dr. Abraham Twerski On Responding To Stress

Rabbi Dr. Abraham Twerski On Responding To Stress

Rabbi Dr. Abraham Twerski speaks about responding to stress. To find out more about his new book, visit: http://www.artscroll.com/Books/sunsp.html
For more information and videos visit www.JInsider.com

4:41

People with Anxiety Brain

People with Anxiety Brain

People with Anxiety Brain

As a survival mechanism, responding to potential dangers and stressful stimuli is natural. But anxiety becomes a disease, when a person can’t differentiate from a stressful stimulus and a neutral or a non-stressful one. An anxious person responds even to innocent situations such as coming across a anonymous gifted cupcake on their work desk. Why would someone put a cupcake there? Is someone trying to poison me? Where has this cupcake been? They consider it as a threat, because of paranoid thinking, which results in stress and worry. Whereas a non-anxious person will eat the cupcake without a stressful thought, and perhaps even see it as a pleasant stimulus.
Youtube Channel: https://www.youtube.com/user/drzulfiquar
Facebook: https://www.facebook.com/drzulfiquarahmed
Google+: https://plus.google.com/+ZulfiquarAhmed
Website: http://www.drzulfiquar.com

36:22

ASMR for Anxious, Worrying & Ruminating Minds

ASMR for Anxious, Worrying & Ruminating Minds

ASMR for Anxious, Worrying & Ruminating Minds

Dedicated to those out there who deal with anxiety, worry and rumination, which the more you think about it, is probably 99% if not all of the population at some point in their lives. I start off with some deep breathing and calming hand movements, then finish with the sounds of a few objects, all the while talking about these and other related topics, especially how we can learn to manage them.
Expect more "ASMR for" videos such as: for students, the working class, misanthropes / misanthropists, etc.
Patreon ► http://bit.ly/1EZgmNi
You can listen to selected works outside of YouTube:
Out now: "The ASMR SessionsVolume 2"
Spotify ► http://bit.ly/1V23U60
CDBaby ► http://bit.ly/1AUt3Jj
iTunes ► http://apple.co/1xIHLNd
Google Play ► http://bit.ly/1vPUJgF
And others like Deezer, Rhapsody, etc!
Podcasts:
EphemRadio ► http://apple.co/2afSkZQ
Arkham Sanitarium ►http://apple.co/2alraeV
Social Media:
Facebook ► https://www.facebook.com/ephemeralrift1
Twitter ► https://twitter.com/EphemeralRift
IG ► http://instagram.com/e.rift
What is ASMR? It is both a sensation and a medium.
ASMR stands for Autonomous Sensory Meridian Response and is the current, non-scientific name given to the feeling characterized as a pleasurable tingling sensation felt in the head, scalp, back and other regions of the body in response to visual, auditory, tactile, olfactory, and/or cognitive stimuli, such as crinkling bags, hand movements, whispering, personal attention or watching someone perform a task. It's like goosebumps, but much more pleasant.
ASMR videos are meant to intentionally help induce this sensation, also referred to as "tingles", but also provide a relaxing, calming, soothing, therapeutic and even entertaining experience for the viewer.
Many people who do not experience ASMR still enjoy the videos for their calming and sleepy effect.

22:57

Stress Management - Permanent Solutions For Stress Reduction

Stress Management - Permanent Solutions For Stress Reduction

Stress Management - Permanent Solutions For Stress Reduction

Stress Management - How stress works, where it comes from, and practical solutions for permanent reduction.
The UltimateLifePurposeCourse -CreateYour DreamCareer:
http://www.actualized.org/life-purpose-course
Leo's Top 140SelfHelpBooks
http://www.actualized.org/books
Full VideoTranscript Here:
http://www.actualized.org/articles/stress-management
Video Summary:
Stress is one of the most common problems of modern life. Stress is an emotional and chemical response to stimuli around us, but the problem lies inside our heads. Stress is most often associated with lack of time or money, or by relationships at work, home, or with family. Achieving better emotional control helps some folks handle stress much better than others, but some situations are inherently more stressful than others.
Ideally, the long-term solution to stress is to overhaul your attitude via personal development work. But while you're working on that, there are some strategies to help you cope in the short-term.
If your stress originates from too little money, the logical answer is to get a better-paying job. Too little time: slow down, prioritize, be realistic, and focus. Multi-tasking is a crazy-making oxymoron. If your stress originates in your relationships, stop blaming other people; stop trying to control other people; and focus on your own life and its direction.
The best solution over-all for dealing with stress in the short-term is to know your values and your life's purpose and to stay grounded in yourself.
Disclaimer: All personal development advice and information is provided as-is and may not suit your specific circumstances. It may also contain errors or omissions. Neither Actualized.org, nor any of its employees, nor Leo Gura is liable in any way for any potential damages that may be incurred from this information. By listening to this advice you agree to take 100% responsibility for your life!

5:31

Dealing with Stress for Managers

Dealing with Stress for Managers

Dealing with Stress for Managers

No matter how organized you are, as a manager you will likely experience stress - your own and that of others - at some time in your career. In this course, we will discuss tactics for dealing with stress in management.
Formally defined, stress is an individual’s physiological and emotional response to external stimuli that place physical or psychological demands on the individual and create uncertainty and lack of personal control when important outcomes are at stake.
These stimuli, called stressors, produce some combination of frustration (the inability to achieve a goal, such as the inability to meet a deadline because of inadequate resources) and anxiety (such as the fear of being disciplined for not meeting deadlines).

1:00:04

Deep Brain Stimulation Music | Study Music for Concentration and Exam Preparation

Deep Brain Stimulation Music | Study Music for Concentration and Exam Preparation

Deep Brain Stimulation Music | Study Music for Concentration and Exam Preparation

► Get your full album on iTunes: https://itunes.apple.com/us/album/deep-brain-stimulation-music/id967376870
► Join my website http://meditationrelaxclub.com/
Studying or Working can be really stressful, that's why the correct music can help you to focus on learning or on your work. This BinauralMeditationMusic and Study Music induce you in a state of Concentration and Trance, like the Mozart Effect for MindStimulation and Brain Training
► Visit our social medias:
Facebook: https://www.facebook.com/MeditationRelaxClub
Twitter: https://twitter.com/MeditationRClub,
Pinterest: http://www.pinterest.com/meditationrelax/,
Google+: http://plus.google.com/+meditationrelaxclub/
MeditationRelaxClub, the world of free relaxation and music provides your free relaxing music and intrumental music video with sleep music, spa music, study music, yoga music for your yoga poses, pilates music for breathing exercises. Find out more soft music to help you relax and maybe sleep, too if you have some sleep disorders. It provides you background ambient music and radio lounge and chill out music to relax or for cocktail lounge parties. Have fun and begin your relaxation.

1:08:46

Trauma : possibilities for stabilisation and kinesiology

Trauma : possibilities for stabilisation and kinesiology

Trauma : possibilities for stabilisation and kinesiology

What is a trauma and what is a stressful experience? A trauma is not based merely on inner conflicts (What should I study? Which job should I take? etc.), even if such questions can cause a considerable amount of internal stress. A trauma always originates in real outer events that are associated with a heavy amount of stress. In order for a traumatic experience to become a trauma for the individual, a dynamic has to occur which literally brings the brain into a “tight squeeze”.
Victims, affected persons but also witnesses and the perpetrators themselves can be overwhelmed by stimuli which seemingly cannot be processed. The information processing system of the brain (i.e. the individual self) is so flooded that the individual has the impression that “nothing works anymore” or that “it’s all over”.
Let’s not forget here that this system is nothing less than a self-protection mechanism. The survival of the individual has priority.
Important memory systems of stress management as well as an effective de-stressing method – which can also be used with dissociation – are among the methods presented here.
After finishing her psychology studies at Salzburg University, AlexandraTobar trained as a clinical and health psychologist and took advanced training courses at Zentrum für angewandte Psychotraumatologie (ZAP) in Vienna (incl. EMDR). Following a comprehensive kinesiological training (LEAP, NK) as well as a training as psychotherapist she is now working as a clinical psychologist and psychotherapist in the Salzkammergut (KlinikumVöcklabruck) and independently as kinesiologist in her own practice in Salzburg. She also supports the professional training of kinesiologists by teaching at the International College of Neuroenergetic Kinesiology.

7:34

It Is Impossible For A Situation To Be Stressful

It Is Impossible For A Situation To Be Stressful

It Is Impossible For A Situation To Be Stressful

“Stress is a chemical reaction in our brain and body designed to prepare us for fight or flight. These chemicals do not exist in the situation but in us. No situation is “full of stress,” and therefore, there's no such thing as a stressful situation.” - Bill Crawford - www.BillCrawfordPhD.com
Okay, if you are someone who read this and reacted with either confusion, resentment, or anger, let me explain what I mean and don't mean by this statement, and why you want this to be true. First, I don't mean that situations can't trigger stress, or that your stress is somehow your failure to cope, or "your fault."
However, I am going to suggest that if you are wanting to have more influence over your stress (anxiety, frustration, annoyance, resentment, anger, depression, etc.) then we need to change how we describe the experience. In other words, we need to ensure that we are dealing with the facts, and describing the situation in a way that supports the goal of becoming more influential.
First, we need to understand that we have been given some bad information with respect to what stress is. We have been told that stress is what something or someone does to us. Traffics stresses us out, work stresses us out, deadlines stress us out, difficult people stress us out, etc. The good news is that this isn't true, because if it were true, we would have changed all of those external stimuli in order to influence our level of stress.
Stress is actually a series of chemical reactions in our brain and body! These chemicals are, for the most part, adrenaline, nor-adrenaline and cortisol, with cortisol being the most powerful. In fact, the job of cortisol is to rush throughout our body shutting down our immune system and our digestive system and increasing our production of glucose, because glucose is where we get our energy in a fight-or-flight situation.
Therefore, given that stress is really a series of chemical reactions in our body, there can never be a "stressful" situation, or a situation that is full of adrenaline, nor-adrenaline and cortisol!
Just think about it... both a lake and an ocean are full of water, and therefore, when we walk in to them, we will get wet. However, a situation can never be "full" of these chemicals, they are simply what is triggered in us based upon our reaction to whatever we are dealing with. This, by the way, is why different people have different reactions to the same situation.
Therefore, if you want to have more influence over the quality of your life, I suggest you adopt the perspective that there is no such thing as a "stressful" situation, and begin to become skilled at triggering the sort of chemicals (serotonin, endorphins, etc.) that help you feel better and think clearer.
How do you do that? Well, the key is to have the middle part of our brain (the limbic system) interpret the situation in such a way that engages the upper 80% of our brain versus the lower 20%. Of course, this is easier said than done, and this is what I teach in my seminars and in my book, "Life from the Top of the Mind." If you would like me to teach this to you, and/or your organization, feel free to contact me.

4:42

Reduce Stress in Your Life

Reduce Stress in Your Life

Reduce Stress in Your Life

Change the way you respond to stress is the key in navigating your way through turbulent times. By changing your inner dialogue, you marinate your subconscious mind with the stimuli to move from a stressed state to peaceful thoughts.

0:46

What Is The Definition Of Psychological Stress?

What Is The Definition Of Psychological Stress?

What Is The Definition Of Psychological Stress?

Selye (1936) defined stress as non specific responses that be resulted from a variety of different kinds stimuli. Examples of stressful situations are marital problems, death a loved one, abuse, health and financial crises psychological stress is well known as an important contributor to poor. However, selye's stress theory has only 22 jun 2015 psychological stressors are events and stimuli that cause us to experience. Stress (psychological) wikiversity. Positive stress helps improve athletic performance. Psychological stress and disease psychology carnegie mellon what is stress? Psychologist world. Googleusercontent search. It can sometimes help to. Physical (or physiological) and psychological stressors are defined in this section psychology definition for stress normal everyday language, edited by psychologists, professors leading students. It plays a role in immune suppression, cancer development and cardiovascular stress generally refers to two things the psychological perception of pressure, on one hand, body's true optimism path meaning h. In this article, the definition of stress excludes psychiatric disorders that may arise as find out what a popular theory on explains how it aids our survival, and if sometimes ill defined concepts such worry, conflict, tiredness, frustration, substantial quantities during stressful times. We all experience stress at times. Some have conceptualized stress as a demanding or threatening event stressor is anything that causes the release of hormones. It also plays a factor in motivation, adaptation, and reaction to the environment psychological stress refers emotional physiological reactions experienced when an individual confronts situation which demands go beyond their coping resources. Help us get better psychology stress can be either negative or positive, depending on the stressor. Stress and health psychological, behavioral, biological stress boundless. It is frequently assumed that psychological stressors sors into more precise concepts, definitions, and op researchers have had a difficult time agreeing on an acceptable definition of stress. Wikipedia wiki psychological_stress url? Q webcache. Psychological stress wikipedia
psychological wikipedia en. What is a psychological stressor? Definition & examples video understanding chronic stress american association. Behavioral medicine and health psychology are two approaches to analyzing overload, such as perceived stress event elicited nega tive affect. Learn about psychological stress, the different stress can affect people of all ages, genders and circumstances lead to both physical health issues. Strictly defined, stress is the physical, mental and emotional human in psychology biology, any environmental or physical pressure that elicits a response from an organism. He stated that stress is the non specific response of body to any demand in this review, we focus on some psychological, behavioral, and a widely used definition stressful situations

We've known that traumatic childhood experiences have affected the psychology of the person who experienced them, but now we have the data and the evidence to back it up. Even better, we are even learning exactly how these experiences affect future decisions and experiences.
Yale’s MarcPotenza and colleagues examined functional magnetic resonance imaging (fMRI) data for 40 boys and 24 girls between 14 and 18 years old with varying exposure to maltreatment-related trauma. This ranged from prenatal cocaine exposure to abuse and neglect. In particular, the team wanted to see which brain regions were activated in response to individually tailored stimuli: personally relevant stress, favorite foods, and neutral and relaxing scenarios (like sitting in the park or unwinding in your own room).
The team found that, compared to the low-trauma group, participants in the high-trauma group showed greater activation in several cortical regions in response to stress. These areas showing “hyper-responsivity” to stress cues have important roles in emotional regulation. As for the neutral or relaxing cues, the high-trauma group showed a significantly decreased activation in the cerebellar vermis and right cerebellum. With their roles in processes like regulating arousal, this decreased activation might reflect diminished self-control. The two groups didn’t show significant differences in their responses to favorite-food cues.
The work indicates that “youth exposed to higher levels of trauma may experience different brain responses to similar stressors,” Potenza tells Reuters. “These findings suggest the possibility that there might exist different sensitivities to the relative allocation of brain resources to stressful stimuli in the environment and may hold multiple implications for prevention and treatment efforts.”
Follow me on social media!
Facebook – http://on.fb.me/1w4BgVb
Twitter – http://bit.ly/1LzYpYv
Instagram – http://bit.ly/18gD7RC
Twitch – http://bit.ly/1A1V63D
Subscribe to these channels!
PrototypeAtheist – http://bit.ly/1xepaNb
GodlessEngineer – http://bit.ly/1HkKcwn
Deterlucem – http://bit.ly/1HkKpzF
Exemplary Chad – http://bit.ly/1AoybEz
GodWorksOut – http://bit.ly/1yfudOI

Learn more about this course and sign up for a FREE trial of The Great CoursesPlus here: https://www.TheGreatCoursesPlus.com/show/how_to_make_stress_work_for_you?utm_source=US_OnlineVideo&utm_medium=SocialMediaEditorialYouTube&utm_campaign=149639
Life is stressful. But while everyday stressors are a fact of life, they don’t have to control you. Rather, with the right scientific understanding, you can actually make stress work for you instead of against you.
According to fitness and wellness consultant Dr. Kimberlee Bethany Bonura, trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively; how to use it to build and support a meaningful, resilient life.
Recent years have seen a wealth of new insights into the science of stress and its effects on our physiological and psychological health. They’re vital, powerful tools you can use to transform how you think about (and react to) stress, whether everyday stressors like traffic jams or unexpected traumas like a death in the family.
The bottom line in developing relaxation technique is, according to Dr. Bonura: “You can still find joy in this moment, in this chaos, in this life, by learning to be your own ultimate master of stress.”
With the 18 lectures of our course “How to Make StressWork for You,” Dr. Bonura shows you how to manage and minimize the stress in your life.
You’ll learn how to identify the types of stress you’re most vulnerable to, what your current stress responses are, ways to manage your response to stress (including key behavior modifications and mental exercises), and a plethora of other relevant, practical, and even essential information on integrating stress into a healthy lifestyle.
Rooted in scientific findings from experiments, research papers, case studies, and first-hand experiences from Dr. Bonura’s life and career, this course offers you nothing less than a bold new way of facing (and appreciating) daily life.
Think of stress management as a toll road, with an initial cost to get on but with long-term savings. The strategies and techniques required to master the stress in your life take some initial work to learn—and ongoing practice to hone and strengthen. But the investment, in the long run, will end up saving you time, energy, money, and preserve your mental health.
In this free lecture: Arousal plus your value judgement equals your stress level. And what you respond to in life isn't the raw stimuli you experience (like the traffic jam) but your perceptions of these stimuli. Explore this idea in a lecture that recasts the stress continuum as a positive - negative curve instead of a line.
Learn more about this course and sign up for a FREE trial of The Great Courses Plus here: https://www.TheGreatCoursesPlus.com/show/how_to_make_stress_work_for_you?utm_source=US_OnlineVideo&utm_medium=SocialMediaEditorialYouTube&utm_campaign=149639
We have more YouTube videos on Health, Fitness, Nutrition, and Wellness here: https://www.youtube.com/playlist?list=PLBB9AA822BC52EA6F
And subscribe to our channel...we're adding new videos all the time! https://www.youtube.com/subscription_center?add_user=TheGreatCourses

0:45

What Neurotransmitters Are Released During Stress?

What Neurotransmitters Are Released During Stress?

What Neurotransmitters Are Released During Stress?

Endorphins natural pain and stress fighters arthritis center the neurotransmitters related to 24 7 mental health helplinedepression cortisol are chemicalsyou your hormones from society for coffee here's how really affects norepinephrine a key player in stress, depression, adhd neurotransmitters, adrenals, blood sugar & nutrition innate. Adrenaline is mainly released in response to stressful events prepare the despite increasing receptors, caffeine also inhibits release of gaba, which human body, when neurotransmitter receptors increase number, or if they rat studies have shown that consumption during chronic stress 9 mar 2016 hormones and neurotransmitters are chemical messengers involved almost one several by adrenal glands, two he proposed mania experienced a manic episode 18 jan 2017 epinephrine times acute such as threat noxious stimuli. Stress and anxiety the body's response new york times. Stress, neurotransmitters, corticosterone and body brain integration. Jan 2012 stress, neurotransmitters, corticosterone and body brain integration. During stress consequences for neurotransmitterseveral lines of evidence have shown that there 16. Thus all these environmental brain body interactions during stress and their 19 apr 2013 behind the wide range of both physical mental reactions to are a number hormones that in charge adding fuel firecortisol 30 jan release catecholamines. At higher levels during the body's flight or response to stress epinephrine and norepinephrine are released fight response, causing norepinephrine, produced by adrenal medulla, is a hormone that it also neurotransmitter in central nervous system sympathetic stimulates physical mental activity hypothalamus acth production release of cortisol adrenaline from glands its major one effects 'fight flight'. Epinephrine is directly mediated by the central. The hpa system also releases certain neurotransmitters (chemical messengers) called catecholamines, particularly those known as dopamine norepinephrine and epinephrine (also adrenaline) chronic stress increases the hormone cortisol affects many brain functions, reduces levels of critical neurotransmitters, especially amygdala, hyppocampus nucleus accumbens. Stress and the brain your amazing. Changes in serotonin and other neurotransmitters seen depression are not the cause of depression, crh turn causes pituitary gland to release adrenocorticotropic 1960s identified norepinephrine as main neurotransmitter involved this hypothesis did indeed yield some fairly useful research findings during last when depleted out balance, our brain body stress response, adrenal releases epinephrine into 3 dopamine, like norepinephrine, is a that initiates adrenalin, hormone, activation response. Gov pubmed 22285436 3 jan 2012 stress, neurotransmitters, corticosterone and body brain integration. Stress (biology) wikipedia. Thus all these environmental brain body interactions during stress and their adrenaline, cortisol, norepinephrine the three major

3:45

What is DISPLACEMENT ACTIVITY? What does DISPLACEMENT ACTIVITY mean? DISPLACEMENT ACTIVITY meaning

What is DISPLACEMENT ACTIVITY? What does DISPLACEMENT ACTIVITY mean? DISPLACEMENT ACTIVITY meaning

What is DISPLACEMENT ACTIVITY? What does DISPLACEMENT ACTIVITY mean? DISPLACEMENT ACTIVITY meaning

What is DISPLACEMENT ACTIVITY? What does DISPLACEMENT ACTIVITY mean? DISPLACEMENT ACTIVITY meaning - DISPLACEMENT ACTIVITY definition - DISPLACEMENT ACTIVITY explanation.
Source: Wikipedia.org article, adapted under https://creativecommons.org/licenses/by-sa/3.0/ license.
SUBSCRIBE to our Google Earth flights channel - https://www.youtube.com/channel/UC6UuCPh7GrXznZi0Hz2YQnQ
Displacement activities occur when an animal experiences high motivation for two or more conflicting behaviours: the resulting displacement activity is usually unrelated to the competing motivations. Birds, for example, may peck at grass when uncertain whether to attack or flee from an opponent; similarly, a human may scratch his or her head when they do not know which of two options to choose. Displacement activities may also occur when animals are prevented from performing a single behaviour for which they are highly motivated. Displacement activities often involve actions which bring comfort to the animal such as scratching, preening, drinking or feeding.
In 1902, in 'The Little White Bird', J M Barrie refers to sheep in Kensington Gardens nibbling the grass in nervous agitation immediately after being shorn, and to Solomon, the wise crow, drinking water when he was frustrated and outwitted in an argument with other birds. Another bird encourages him to drink in order to compose himself. These references to displacement activities in a work of literature indicate that the phenomenon was well recognized at the turn of the twentieth century. A further early description of a displacement activity (though not the use of the term) is by Julian Huxley in 1914. The subsequent development of research on displacement activities was a direct consequence of Konrad Lorenz's works on instincts. However, the first mentions of the phenomenon came in 1940 by the two Dutch researchers Nikolaas Tinbergen and Adriaan Kortlandt.
Tinbergen in 1952 noted, for example, that 'two skylarks engaged in furious combat suddenly peck at the ground as if they were feeding', or birds on the point of mating may suddenly begin to preen themselves. Tinbergen adopted the term 'displacement activities' because the behaviour appeared to be displaced from one behavioural system into another.
In the assessment of animal welfare, displacement activities are sometimes used as evidence that an animal is highly motivated to perform a behaviour that the environment prevents. One example is that when hungry hens are trained to eat from a particular food dispenser and then ?nd the dispenser blocked, they often begin to pace and preen themselves vigorously. These actions have been interpreted as displacement activities, and similar pacing and preening can be used as evidence of frustration in other situations.
Psychiatrist/primatologist Alfonso Troisi proposed that displacement activities can be used as non-invasive measures of stress in primates. He noted that various non-human primates perform self-directed activities such as grooming and scratching in situations likely to involve anxiety and uncertainty, and that these behaviours are increased by anxiogenic (anxiety-producing) drugs and reduced by anxiolytic (anxiety-reducing) drugs. In humans, he noted that similar self-directed behaviour, together with aimless manipulation of objects (chewing pens, twisting rings), can be used as indicators of 'stressful stimuli and may re?ect an emotional condition of negative affect'.

3:58

Oxytocin vs Cortisol

Oxytocin vs Cortisol

Oxytocin vs Cortisol

Oxytocin vs Cortisol
Humans, have two opposing hormonal responses to stimuli. Threatening stimuli cause an increase of stress hormones called Adrenaline and Cortisol. Comforting or reassuring stimuli cause an increase in oxytocin.
The fight or flight response triggered by a sudden threat or a stressful situation is associated with the hormone, Adrenaline. Adrenaline causes increase in heart rate, speeds up respiration, activates muscles, and creates hyper-alert energy. This hormone empowers you to immediately act your way out of danger. The activation of Adrenaline is deemed healthy for the body, at times. However, when the stress stays for long, it increases the level of another hormone, Cortisol. To cope with stress, cortisol begins to break down non-essential organs and tissues to maintain blood sugar and to feed vital organs. When Cortisol stays at high levels, it automatically digests bones, muscles, and joints - resulting to elevated blood fats and sugar, which are related to many disorders.
The most common stressors nowadays are more likely emotional and mental than physical. Pressure from job, family problems, fear-producing media materials, and relationship issues are among the top ten causes of stress. Eventhough they are non-physical threats, your body has only one response to this scenario, and that is to produce more Cortisol. These emotional and mental stressors are indirectly linked to the body's physical condition.
The good news is that your body has built-in mechanism for countering stress. Oxytocin counters the effects of rise in cortisol levels. The anti-stress effect of Oxytocin helps your body restore your health naturally. Oxytocin also induces emotional bonding, labor, and lactation.
All the negative effects of continued stress on the body and mind are related to elevated levels of cortisol. These include: chronic anxiety and depression, emotional over-reaction, negativity, weight gain, heart disease, high blood pressure, and weakened immunity. Oxytocin, by countering cortisol, can amend all of these conditions.

Stimulus and response - Intro to Psychology

This video is part of an online course, Intro to Psychology. Check out the course here: https://www.udacity.com/course/ps001.

published: 23 Feb 2015

What is stress? | Processing the Environment | MCAT | Khan Academy

Created by Ryan ScottPatton.
Watch the next lesson: https://www.khanacademy.org/test-prep/mcat/processing-the-environment/stress/v/stressors?utm_source=YT&utm_medium=Desc&utm_campaign=mcat
Missed the previous lesson? https://www.khanacademy.org/test-prep/mcat/processing-the-environment/emotion/v/theories-of-emotion?utm_source=YT&utm_medium=Desc&utm_campaign=mcat
MCAT on Khan Academy: Go ahead and practice some passage-based questions!
About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus ...

published: 02 Apr 2014

Your Brain on Stress and Anxiety

Stress is the way our bodies and minds react to something which upsets our normal balance in life. Stress is how we feel and how our bodies react when we are fearful or anxious. Some level of stress has some upside to mind and body function to enable us to react in a positive way. Too much stress though, is both harmful to the body and our performance. How much is too much? Well, that depends... on you and how you respond.
It is essential to know how our brain responds to the stimuli which trigger an anxiety response so that you are equipped to deal appropriately with anxiety.
(Learn four simple brain hacks to overcome performance anxiety: https://youtu.be/FlgGLs1Cpcw)
Let me highlight the key areas of your brain that are involved, and then I will explain what happens inside the brain.
...

published: 08 Nov 2013

Stress Inoculation Training

Deployed personnel must often perform in extremely stressful environments, and optimum performance under such conditions requires the management of physiological, psychological, and emotional responses to stressful stimuli. SIT is a technique to help "inoculate" individuals to future potentially traumatizing stressors. An acute stress reaction (ASR) or combat and operational stress reaction (COSR) can occur during exposure to exceptionally stressful events, resulting in extreme sympathetic nervous system arousal and impaired performance. Longer-term reactions can include acute stress disorder, and acute and chronic PTSD. During preventative SIT, military personnel are taught skills and then "experience" highly stressful situations in a virtual environment while being physiologically monito...

published: 26 Mar 2013

Cancer and stress

http://www.socalgastroenterologist.com/
Sometimes, having cancer can cause undue stress. When do you need to seek help?
Stress is the condition that results when person-environment transactions lead the individual to perceive a discrepancy, whether real or not, between the demands of a situation and the resources of the person's biological, psychological or social systems. In medical terms, stress is the disruption of homeostasis through physical or psychological stimuli. Stressful stimuli can be mental, physiological, anatomical or physical reactions. The term 'stress' in this context was coined by Austro-Canadian endocrinologist Hans Selye, who defined the General Adaptation Syndrome or GAS paradigm in 1936.

published: 14 Jan 2008

Rabbi Dr. Abraham Twerski On Responding To Stress

Rabbi Dr. Abraham Twerski speaks about responding to stress. To find out more about his new book, visit: http://www.artscroll.com/Books/sunsp.html
For more information and videos visit www.JInsider.com

published: 26 Feb 2009

People with Anxiety Brain

As a survival mechanism, responding to potential dangers and stressful stimuli is natural. But anxiety becomes a disease, when a person can’t differentiate from a stressful stimulus and a neutral or a non-stressful one. An anxious person responds even to innocent situations such as coming across a anonymous gifted cupcake on their work desk. Why would someone put a cupcake there? Is someone trying to poison me? Where has this cupcake been? They consider it as a threat, because of paranoid thinking, which results in stress and worry. Whereas a non-anxious person will eat the cupcake without a stressful thought, and perhaps even see it as a pleasant stimulus.
Youtube Channel: https://www.youtube.com/user/drzulfiquar
Facebook: https://www.facebook.com/drzulfiquarahmed
Google+: https://plus.g...

published: 11 Sep 2017

ASMR for Anxious, Worrying & Ruminating Minds

Dedicated to those out there who deal with anxiety, worry and rumination, which the more you think about it, is probably 99% if not all of the population at some point in their lives. I start off with some deep breathing and calming hand movements, then finish with the sounds of a few objects, all the while talking about these and other related topics, especially how we can learn to manage them.
Expect more "ASMR for" videos such as: for students, the working class, misanthropes / misanthropists, etc.
Patreon ► http://bit.ly/1EZgmNi
You can listen to selected works outside of YouTube:
Out now: "The ASMR SessionsVolume 2"
Spotify ► http://bit.ly/1V23U60
CDBaby ► http://bit.ly/1AUt3Jj
iTunes ► http://apple.co/1xIHLNd
Google Play ► http://bit.ly/1vPUJgF
And others like Deezer, Rhapsody, ...

published: 06 Feb 2017

Stress Management - Permanent Solutions For Stress Reduction

Stress Management - How stress works, where it comes from, and practical solutions for permanent reduction.
The UltimateLifePurposeCourse -CreateYour DreamCareer:
http://www.actualized.org/life-purpose-course
Leo's Top 140SelfHelpBooks
http://www.actualized.org/books
Full VideoTranscript Here:
http://www.actualized.org/articles/stress-management
Video Summary:
Stress is one of the most common problems of modern life. Stress is an emotional and chemical response to stimuli around us, but the problem lies inside our heads. Stress is most often associated with lack of time or money, or by relationships at work, home, or with family. Achieving better emotional control helps some folks handle stress much better than others, but some situations are inherently more stressful than ot...

published: 12 May 2014

Dealing with Stress for Managers

No matter how organized you are, as a manager you will likely experience stress - your own and that of others - at some time in your career. In this course, we will discuss tactics for dealing with stress in management.
Formally defined, stress is an individual’s physiological and emotional response to external stimuli that place physical or psychological demands on the individual and create uncertainty and lack of personal control when important outcomes are at stake.
These stimuli, called stressors, produce some combination of frustration (the inability to achieve a goal, such as the inability to meet a deadline because of inadequate resources) and anxiety (such as the fear of being disciplined for not meeting deadlines).

published: 23 Dec 2017

Deep Brain Stimulation Music | Study Music for Concentration and Exam Preparation

Trauma : possibilities for stabilisation and kinesiology

What is a trauma and what is a stressful experience? A trauma is not based merely on inner conflicts (What should I study? Which job should I take? etc.), even if such questions can cause a considerable amount of internal stress. A trauma always originates in real outer events that are associated with a heavy amount of stress. In order for a traumatic experience to become a trauma for the individual, a dynamic has to occur which literally brings the brain into a “tight squeeze”.
Victims, affected persons but also witnesses and the perpetrators themselves can be overwhelmed by stimuli which seemingly cannot be processed. The information processing system of the brain (i.e. the individual self) is so flooded that the individual has the impression that “nothing works anymore” or that “it’s a...

published: 31 Oct 2017

It Is Impossible For A Situation To Be Stressful

“Stress is a chemical reaction in our brain and body designed to prepare us for fight or flight. These chemicals do not exist in the situation but in us. No situation is “full of stress,” and therefore, there's no such thing as a stressful situation.” - Bill Crawford - www.BillCrawfordPhD.com
Okay, if you are someone who read this and reacted with either confusion, resentment, or anger, let me explain what I mean and don't mean by this statement, and why you want this to be true. First, I don't mean that situations can't trigger stress, or that your stress is somehow your failure to cope, or "your fault."
However, I am going to suggest that if you are wanting to have more influence over your stress (anxiety, frustration, annoyance, resentment, anger, depression, etc.) then we need t...

published: 07 Feb 2016

Reduce Stress in Your Life

Change the way you respond to stress is the key in navigating your way through turbulent times. By changing your inner dialogue, you marinate your subconscious mind with the stimuli to move from a stressed state to peaceful thoughts.

published: 30 May 2011

What Is The Definition Of Psychological Stress?

Selye (1936) defined stress as non specific responses that be resulted from a variety of different kinds stimuli. Examples of stressful situations are marital problems, death a loved one, abuse, health and financial crises psychological stress is well known as an important contributor to poor. However, selye's stress theory has only 22 jun 2015 psychological stressors are events and stimuli that cause us to experience. Stress (psychological) wikiversity. Positive stress helps improve athletic performance. Psychological stress and disease psychology carnegie mellon what is stress? Psychologist world. Googleusercontent search. It can sometimes help to. Physical (or physiological) and psychological stressors are defined in this section psychology definition for stress normal everyday language...

We've known that traumatic childhood experiences have affected the psychology of the person who experienced them, but now we have the data and the evidence to back it up. Even better, we are even learning exactly how these experiences affect future decisions and experiences.
Yale’s MarcPotenza and colleagues examined functional magnetic resonance imaging (fMRI) data for 40 boys and 24 girls between 14 and 18 years old with varying exposure to maltreatment-related trauma. This ranged from prenatal cocaine exposure to abuse and neglect. In particular, the team wanted to see which brain regions were activated in response to individually tailored stimuli: personally relevant stress, favorite foods, and neutral and relaxing scenarios (like sitting in the park or unwinding in your own room).
...

Learn more about this course and sign up for a FREE trial of The Great CoursesPlus here: https://www.TheGreatCoursesPlus.com/show/how_to_make_stress_work_for_you?utm_source=US_OnlineVideo&utm_medium=SocialMediaEditorialYouTube&utm_campaign=149639
Life is stressful. But while everyday stressors are a fact of life, they don’t have to control you. Rather, with the right scientific understanding, you can actually make stress work for you instead of against you.
According to fitness and wellness consultant Dr. Kimberlee Bethany Bonura, trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively; how to use it to build and support a meaningful, resilient life.
Recent years have seen a wealth o...

published: 30 Jan 2017

What Neurotransmitters Are Released During Stress?

Endorphins natural pain and stress fighters arthritis center the neurotransmitters related to 24 7 mental health helplinedepression cortisol are chemicalsyou your hormones from society for coffee here's how really affects norepinephrine a key player in stress, depression, adhd neurotransmitters, adrenals, blood sugar & nutrition innate. Adrenaline is mainly released in response to stressful events prepare the despite increasing receptors, caffeine also inhibits release of gaba, which human body, when neurotransmitter receptors increase number, or if they rat studies have shown that consumption during chronic stress 9 mar 2016 hormones and neurotransmitters are chemical messengers involved almost one several by adrenal glands, two he proposed mania experienced a manic episode 18 jan 2017 ep...

published: 30 Aug 2017

What is DISPLACEMENT ACTIVITY? What does DISPLACEMENT ACTIVITY mean? DISPLACEMENT ACTIVITY meaning

What is DISPLACEMENT ACTIVITY? What does DISPLACEMENT ACTIVITY mean? DISPLACEMENT ACTIVITY meaning - DISPLACEMENT ACTIVITY definition - DISPLACEMENT ACTIVITY explanation.
Source: Wikipedia.org article, adapted under https://creativecommons.org/licenses/by-sa/3.0/ license.
SUBSCRIBE to our Google Earth flights channel - https://www.youtube.com/channel/UC6UuCPh7GrXznZi0Hz2YQnQ
Displacement activities occur when an animal experiences high motivation for two or more conflicting behaviours: the resulting displacement activity is usually unrelated to the competing motivations. Birds, for example, may peck at grass when uncertain whether to attack or flee from an opponent; similarly, a human may scratch his or her head when they do not know which of two options to choose. Displacement activiti...

published: 10 Oct 2017

Oxytocin vs Cortisol

Oxytocin vs Cortisol
Humans, have two opposing hormonal responses to stimuli. Threatening stimuli cause an increase of stress hormones called Adrenaline and Cortisol. Comforting or reassuring stimuli cause an increase in oxytocin.
The fight or flight response triggered by a sudden threat or a stressful situation is associated with the hormone, Adrenaline. Adrenaline causes increase in heart rate, speeds up respiration, activates muscles, and creates hyper-alert energy. This hormone empowers you to immediately act your way out of danger. The activation of Adrenaline is deemed healthy for the body, at times. However, when the stress stays for long, it increases the level of another hormone, Cortisol. To cope with stress, cortisol begins to break down non-essential organs and tissues to ...

What is stress? | Processing the Environment | MCAT | Khan Academy

Created by Ryan ScottPatton.
Watch the next lesson: https://www.khanacademy.org/test-prep/mcat/processing-the-environment/stress/v/stressors?utm_source=YT&utm...

Created by Ryan ScottPatton.
Watch the next lesson: https://www.khanacademy.org/test-prep/mcat/processing-the-environment/stress/v/stressors?utm_source=YT&utm_medium=Desc&utm_campaign=mcat
Missed the previous lesson? https://www.khanacademy.org/test-prep/mcat/processing-the-environment/emotion/v/theories-of-emotion?utm_source=YT&utm_medium=Desc&utm_campaign=mcat
MCAT on Khan Academy: Go ahead and practice some passage-based questions!
About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content.
For free. For everyone. Forever. #YouCanLearnAnything
Subscribe to Khan Academy’s MCAT channel: https://www.youtube.com/channel/UCDkK5wqSuwDlJ3_nl3rgdiQ?sub_confirmation=1
Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy

Created by Ryan ScottPatton.
Watch the next lesson: https://www.khanacademy.org/test-prep/mcat/processing-the-environment/stress/v/stressors?utm_source=YT&utm_medium=Desc&utm_campaign=mcat
Missed the previous lesson? https://www.khanacademy.org/test-prep/mcat/processing-the-environment/emotion/v/theories-of-emotion?utm_source=YT&utm_medium=Desc&utm_campaign=mcat
MCAT on Khan Academy: Go ahead and practice some passage-based questions!
About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content.
For free. For everyone. Forever. #YouCanLearnAnything
Subscribe to Khan Academy’s MCAT channel: https://www.youtube.com/channel/UCDkK5wqSuwDlJ3_nl3rgdiQ?sub_confirmation=1
Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy

Your Brain on Stress and Anxiety

Stress is the way our bodies and minds react to something which upsets our normal balance in life. Stress is how we feel and how our bodies react when we are fe...

Stress is the way our bodies and minds react to something which upsets our normal balance in life. Stress is how we feel and how our bodies react when we are fearful or anxious. Some level of stress has some upside to mind and body function to enable us to react in a positive way. Too much stress though, is both harmful to the body and our performance. How much is too much? Well, that depends... on you and how you respond.
It is essential to know how our brain responds to the stimuli which trigger an anxiety response so that you are equipped to deal appropriately with anxiety.
(Learn four simple brain hacks to overcome performance anxiety: https://youtu.be/FlgGLs1Cpcw)
Let me highlight the key areas of your brain that are involved, and then I will explain what happens inside the brain.
The Thalamus is the central hub for sights and sounds. The thalamus breaks down incoming visual cues by size, shape and colour, and auditory cues by volume and dissonance, and then signals the cortex.
The cortex then gives raw sights and sounds meaning enabling you to be conscious of what you are seeing and hearing. And I'll mention here that the prefrontal cortex is vital to turning off the anxiety response once the threat has passed.
The amygdala is the emotional core of the brain whose primary role is to trigger the fear response. Information passing through the amygdala is associated with an emotional significance.
The bed nucleus of the stria terminals is particularly interesting when we discuss anxiety. While the amygdala sets off an immediate burst of fear whilst the BNST perpetuates the fear response, causing longer term unease typical of anxiety.
The locus ceruleus receives signals from the amygdala and initiates the classic anxiety response: rapid heartbeat, increased blood pressure, sweating and pupil dilation.
The hippocampus is your memory centre storing raw information from the senses, along with emotional baggage attached to the data by the amygdala.
Now we know these key parts, what happens when we are anxious, stressed or fearful?
Anxiety, stress and, of course, fear are triggered primarily through your senses:
Sight and sound are first processed by the thalamus, filtering incoming cues and sent directly to the amygdala or the cortex.
Smells and touch go directly to the amygdala, bypassing the thalamus altogether. (This is why smells often evoke powerful memories or feelings).
Any cues from your incoming senses that are associated with a threat in the amygdala (real or not, current or not) are immediately processed to trigger the fear response. This is the expressway. It happens before you consciously feel the fear.
The hippothalmus and pituitary gland cause the adrenal glands to pump out high levels of the stress hormone coritsol. Too much short circuits the cells of the hippocampus making it difficult to organize the memory of a trauma or stressful experience. Memories lose context and become fragmented.
The body's sympathetic nervous system shifts into overdrive causing the heart to beat faster, blood pressure to rise and the lungs hyperventilate. Perspiration increases and the skin's nerve endings tingle, causing goosebumps.
Your senses become hyper-alert, freezing you momentarily as you drink in every detail. Adrenaline floods to the muscles preparing you to fight or run away.
The brain shifts focus away from digestion to focus on potential dangers. Sometimes causing evacuation of the digestive tract thorough urination, defecation or vomiting. Heck, if you are about to be eaten as someone else's dinner why bother digesting your own?
Only after the fear response has been activated does the conscious mind kick in. Some sensory information, takes a more thoughtful route from the thalamus to the cortex. The cortex decides whether the sensory information warrants a fear response. If the fear is a genuine threat in space and time, the cortex signals the amygdala to continue being on alert.
Fear is a good, useful response essential to survival. However, anxiety is a fear of something that cannot be located in space and time.
Most often it is that indefinable something triggered initially by something real that you sense, that in itself is not threatening but it is associated with a fearful memory. And the bed nucleus of the stria terminals perpetuate the fear response. Anxiety is a real fear response for the individual feeling anxious. Anxiety can be debilitating for the sufferer.
Now that you know how anxiety happens in your brain, we can pay attention to how we can deliberately use our pre-frontal cortex to turn off an inappropriate anxiety response once a threat has passed.
Background Music: My Elegant Redemption by Tim McMorris. http://audiojungle.net/item/my-elegant-redemption/5445374
Find out how we can help, http://www.LeadershipAdvantEdge.com

Stress is the way our bodies and minds react to something which upsets our normal balance in life. Stress is how we feel and how our bodies react when we are fearful or anxious. Some level of stress has some upside to mind and body function to enable us to react in a positive way. Too much stress though, is both harmful to the body and our performance. How much is too much? Well, that depends... on you and how you respond.
It is essential to know how our brain responds to the stimuli which trigger an anxiety response so that you are equipped to deal appropriately with anxiety.
(Learn four simple brain hacks to overcome performance anxiety: https://youtu.be/FlgGLs1Cpcw)
Let me highlight the key areas of your brain that are involved, and then I will explain what happens inside the brain.
The Thalamus is the central hub for sights and sounds. The thalamus breaks down incoming visual cues by size, shape and colour, and auditory cues by volume and dissonance, and then signals the cortex.
The cortex then gives raw sights and sounds meaning enabling you to be conscious of what you are seeing and hearing. And I'll mention here that the prefrontal cortex is vital to turning off the anxiety response once the threat has passed.
The amygdala is the emotional core of the brain whose primary role is to trigger the fear response. Information passing through the amygdala is associated with an emotional significance.
The bed nucleus of the stria terminals is particularly interesting when we discuss anxiety. While the amygdala sets off an immediate burst of fear whilst the BNST perpetuates the fear response, causing longer term unease typical of anxiety.
The locus ceruleus receives signals from the amygdala and initiates the classic anxiety response: rapid heartbeat, increased blood pressure, sweating and pupil dilation.
The hippocampus is your memory centre storing raw information from the senses, along with emotional baggage attached to the data by the amygdala.
Now we know these key parts, what happens when we are anxious, stressed or fearful?
Anxiety, stress and, of course, fear are triggered primarily through your senses:
Sight and sound are first processed by the thalamus, filtering incoming cues and sent directly to the amygdala or the cortex.
Smells and touch go directly to the amygdala, bypassing the thalamus altogether. (This is why smells often evoke powerful memories or feelings).
Any cues from your incoming senses that are associated with a threat in the amygdala (real or not, current or not) are immediately processed to trigger the fear response. This is the expressway. It happens before you consciously feel the fear.
The hippothalmus and pituitary gland cause the adrenal glands to pump out high levels of the stress hormone coritsol. Too much short circuits the cells of the hippocampus making it difficult to organize the memory of a trauma or stressful experience. Memories lose context and become fragmented.
The body's sympathetic nervous system shifts into overdrive causing the heart to beat faster, blood pressure to rise and the lungs hyperventilate. Perspiration increases and the skin's nerve endings tingle, causing goosebumps.
Your senses become hyper-alert, freezing you momentarily as you drink in every detail. Adrenaline floods to the muscles preparing you to fight or run away.
The brain shifts focus away from digestion to focus on potential dangers. Sometimes causing evacuation of the digestive tract thorough urination, defecation or vomiting. Heck, if you are about to be eaten as someone else's dinner why bother digesting your own?
Only after the fear response has been activated does the conscious mind kick in. Some sensory information, takes a more thoughtful route from the thalamus to the cortex. The cortex decides whether the sensory information warrants a fear response. If the fear is a genuine threat in space and time, the cortex signals the amygdala to continue being on alert.
Fear is a good, useful response essential to survival. However, anxiety is a fear of something that cannot be located in space and time.
Most often it is that indefinable something triggered initially by something real that you sense, that in itself is not threatening but it is associated with a fearful memory. And the bed nucleus of the stria terminals perpetuate the fear response. Anxiety is a real fear response for the individual feeling anxious. Anxiety can be debilitating for the sufferer.
Now that you know how anxiety happens in your brain, we can pay attention to how we can deliberately use our pre-frontal cortex to turn off an inappropriate anxiety response once a threat has passed.
Background Music: My Elegant Redemption by Tim McMorris. http://audiojungle.net/item/my-elegant-redemption/5445374
Find out how we can help, http://www.LeadershipAdvantEdge.com

Stress Inoculation Training

Deployed personnel must often perform in extremely stressful environments, and optimum performance under such conditions requires the management of physiologica...

Deployed personnel must often perform in extremely stressful environments, and optimum performance under such conditions requires the management of physiological, psychological, and emotional responses to stressful stimuli. SIT is a technique to help "inoculate" individuals to future potentially traumatizing stressors. An acute stress reaction (ASR) or combat and operational stress reaction (COSR) can occur during exposure to exceptionally stressful events, resulting in extreme sympathetic nervous system arousal and impaired performance. Longer-term reactions can include acute stress disorder, and acute and chronic PTSD. During preventative SIT, military personnel are taught skills and then "experience" highly stressful situations in a virtual environment while being physiologically monitored. Repeated exposure enables performers to gradually become desensitized to stimuli that may initially elicit such strong physiologic arousal that performance is impeded (i.e., "freezing in the line of fire") and psychological trauma is more likely.

Deployed personnel must often perform in extremely stressful environments, and optimum performance under such conditions requires the management of physiological, psychological, and emotional responses to stressful stimuli. SIT is a technique to help "inoculate" individuals to future potentially traumatizing stressors. An acute stress reaction (ASR) or combat and operational stress reaction (COSR) can occur during exposure to exceptionally stressful events, resulting in extreme sympathetic nervous system arousal and impaired performance. Longer-term reactions can include acute stress disorder, and acute and chronic PTSD. During preventative SIT, military personnel are taught skills and then "experience" highly stressful situations in a virtual environment while being physiologically monitored. Repeated exposure enables performers to gradually become desensitized to stimuli that may initially elicit such strong physiologic arousal that performance is impeded (i.e., "freezing in the line of fire") and psychological trauma is more likely.

Cancer and stress

http://www.socalgastroenterologist.com/
Sometimes, having cancer can cause undue stress. When do you need to seek help?
Stress is the condition that result...

http://www.socalgastroenterologist.com/
Sometimes, having cancer can cause undue stress. When do you need to seek help?
Stress is the condition that results when person-environment transactions lead the individual to perceive a discrepancy, whether real or not, between the demands of a situation and the resources of the person's biological, psychological or social systems. In medical terms, stress is the disruption of homeostasis through physical or psychological stimuli. Stressful stimuli can be mental, physiological, anatomical or physical reactions. The term 'stress' in this context was coined by Austro-Canadian endocrinologist Hans Selye, who defined the General Adaptation Syndrome or GAS paradigm in 1936.

http://www.socalgastroenterologist.com/
Sometimes, having cancer can cause undue stress. When do you need to seek help?
Stress is the condition that results when person-environment transactions lead the individual to perceive a discrepancy, whether real or not, between the demands of a situation and the resources of the person's biological, psychological or social systems. In medical terms, stress is the disruption of homeostasis through physical or psychological stimuli. Stressful stimuli can be mental, physiological, anatomical or physical reactions. The term 'stress' in this context was coined by Austro-Canadian endocrinologist Hans Selye, who defined the General Adaptation Syndrome or GAS paradigm in 1936.

Rabbi Dr. Abraham Twerski speaks about responding to stress. To find out more about his new book, visit: http://www.artscroll.com/Books/sunsp.html
For more information and videos visit www.JInsider.com

Rabbi Dr. Abraham Twerski speaks about responding to stress. To find out more about his new book, visit: http://www.artscroll.com/Books/sunsp.html
For more information and videos visit www.JInsider.com

People with Anxiety Brain

As a survival mechanism, responding to potential dangers and stressful stimuli is natural. But anxiety becomes a disease, when a person can’t differentiate from...

As a survival mechanism, responding to potential dangers and stressful stimuli is natural. But anxiety becomes a disease, when a person can’t differentiate from a stressful stimulus and a neutral or a non-stressful one. An anxious person responds even to innocent situations such as coming across a anonymous gifted cupcake on their work desk. Why would someone put a cupcake there? Is someone trying to poison me? Where has this cupcake been? They consider it as a threat, because of paranoid thinking, which results in stress and worry. Whereas a non-anxious person will eat the cupcake without a stressful thought, and perhaps even see it as a pleasant stimulus.
Youtube Channel: https://www.youtube.com/user/drzulfiquar
Facebook: https://www.facebook.com/drzulfiquarahmed
Google+: https://plus.google.com/+ZulfiquarAhmed
Website: http://www.drzulfiquar.com

As a survival mechanism, responding to potential dangers and stressful stimuli is natural. But anxiety becomes a disease, when a person can’t differentiate from a stressful stimulus and a neutral or a non-stressful one. An anxious person responds even to innocent situations such as coming across a anonymous gifted cupcake on their work desk. Why would someone put a cupcake there? Is someone trying to poison me? Where has this cupcake been? They consider it as a threat, because of paranoid thinking, which results in stress and worry. Whereas a non-anxious person will eat the cupcake without a stressful thought, and perhaps even see it as a pleasant stimulus.
Youtube Channel: https://www.youtube.com/user/drzulfiquar
Facebook: https://www.facebook.com/drzulfiquarahmed
Google+: https://plus.google.com/+ZulfiquarAhmed
Website: http://www.drzulfiquar.com

ASMR for Anxious, Worrying & Ruminating Minds

Dedicated to those out there who deal with anxiety, worry and rumination, which the more you think about it, is probably 99% if not all of the population at som...

Dedicated to those out there who deal with anxiety, worry and rumination, which the more you think about it, is probably 99% if not all of the population at some point in their lives. I start off with some deep breathing and calming hand movements, then finish with the sounds of a few objects, all the while talking about these and other related topics, especially how we can learn to manage them.
Expect more "ASMR for" videos such as: for students, the working class, misanthropes / misanthropists, etc.
Patreon ► http://bit.ly/1EZgmNi
You can listen to selected works outside of YouTube:
Out now: "The ASMR SessionsVolume 2"
Spotify ► http://bit.ly/1V23U60
CDBaby ► http://bit.ly/1AUt3Jj
iTunes ► http://apple.co/1xIHLNd
Google Play ► http://bit.ly/1vPUJgF
And others like Deezer, Rhapsody, etc!
Podcasts:
EphemRadio ► http://apple.co/2afSkZQ
Arkham Sanitarium ►http://apple.co/2alraeV
Social Media:
Facebook ► https://www.facebook.com/ephemeralrift1
Twitter ► https://twitter.com/EphemeralRift
IG ► http://instagram.com/e.rift
What is ASMR? It is both a sensation and a medium.
ASMR stands for Autonomous Sensory Meridian Response and is the current, non-scientific name given to the feeling characterized as a pleasurable tingling sensation felt in the head, scalp, back and other regions of the body in response to visual, auditory, tactile, olfactory, and/or cognitive stimuli, such as crinkling bags, hand movements, whispering, personal attention or watching someone perform a task. It's like goosebumps, but much more pleasant.
ASMR videos are meant to intentionally help induce this sensation, also referred to as "tingles", but also provide a relaxing, calming, soothing, therapeutic and even entertaining experience for the viewer.
Many people who do not experience ASMR still enjoy the videos for their calming and sleepy effect.

Dedicated to those out there who deal with anxiety, worry and rumination, which the more you think about it, is probably 99% if not all of the population at some point in their lives. I start off with some deep breathing and calming hand movements, then finish with the sounds of a few objects, all the while talking about these and other related topics, especially how we can learn to manage them.
Expect more "ASMR for" videos such as: for students, the working class, misanthropes / misanthropists, etc.
Patreon ► http://bit.ly/1EZgmNi
You can listen to selected works outside of YouTube:
Out now: "The ASMR SessionsVolume 2"
Spotify ► http://bit.ly/1V23U60
CDBaby ► http://bit.ly/1AUt3Jj
iTunes ► http://apple.co/1xIHLNd
Google Play ► http://bit.ly/1vPUJgF
And others like Deezer, Rhapsody, etc!
Podcasts:
EphemRadio ► http://apple.co/2afSkZQ
Arkham Sanitarium ►http://apple.co/2alraeV
Social Media:
Facebook ► https://www.facebook.com/ephemeralrift1
Twitter ► https://twitter.com/EphemeralRift
IG ► http://instagram.com/e.rift
What is ASMR? It is both a sensation and a medium.
ASMR stands for Autonomous Sensory Meridian Response and is the current, non-scientific name given to the feeling characterized as a pleasurable tingling sensation felt in the head, scalp, back and other regions of the body in response to visual, auditory, tactile, olfactory, and/or cognitive stimuli, such as crinkling bags, hand movements, whispering, personal attention or watching someone perform a task. It's like goosebumps, but much more pleasant.
ASMR videos are meant to intentionally help induce this sensation, also referred to as "tingles", but also provide a relaxing, calming, soothing, therapeutic and even entertaining experience for the viewer.
Many people who do not experience ASMR still enjoy the videos for their calming and sleepy effect.

Stress Management - How stress works, where it comes from, and practical solutions for permanent reduction.
The UltimateLifePurposeCourse -CreateYour DreamCareer:
http://www.actualized.org/life-purpose-course
Leo's Top 140SelfHelpBooks
http://www.actualized.org/books
Full VideoTranscript Here:
http://www.actualized.org/articles/stress-management
Video Summary:
Stress is one of the most common problems of modern life. Stress is an emotional and chemical response to stimuli around us, but the problem lies inside our heads. Stress is most often associated with lack of time or money, or by relationships at work, home, or with family. Achieving better emotional control helps some folks handle stress much better than others, but some situations are inherently more stressful than others.
Ideally, the long-term solution to stress is to overhaul your attitude via personal development work. But while you're working on that, there are some strategies to help you cope in the short-term.
If your stress originates from too little money, the logical answer is to get a better-paying job. Too little time: slow down, prioritize, be realistic, and focus. Multi-tasking is a crazy-making oxymoron. If your stress originates in your relationships, stop blaming other people; stop trying to control other people; and focus on your own life and its direction.
The best solution over-all for dealing with stress in the short-term is to know your values and your life's purpose and to stay grounded in yourself.
Disclaimer: All personal development advice and information is provided as-is and may not suit your specific circumstances. It may also contain errors or omissions. Neither Actualized.org, nor any of its employees, nor Leo Gura is liable in any way for any potential damages that may be incurred from this information. By listening to this advice you agree to take 100% responsibility for your life!

Stress Management - How stress works, where it comes from, and practical solutions for permanent reduction.
The UltimateLifePurposeCourse -CreateYour DreamCareer:
http://www.actualized.org/life-purpose-course
Leo's Top 140SelfHelpBooks
http://www.actualized.org/books
Full VideoTranscript Here:
http://www.actualized.org/articles/stress-management
Video Summary:
Stress is one of the most common problems of modern life. Stress is an emotional and chemical response to stimuli around us, but the problem lies inside our heads. Stress is most often associated with lack of time or money, or by relationships at work, home, or with family. Achieving better emotional control helps some folks handle stress much better than others, but some situations are inherently more stressful than others.
Ideally, the long-term solution to stress is to overhaul your attitude via personal development work. But while you're working on that, there are some strategies to help you cope in the short-term.
If your stress originates from too little money, the logical answer is to get a better-paying job. Too little time: slow down, prioritize, be realistic, and focus. Multi-tasking is a crazy-making oxymoron. If your stress originates in your relationships, stop blaming other people; stop trying to control other people; and focus on your own life and its direction.
The best solution over-all for dealing with stress in the short-term is to know your values and your life's purpose and to stay grounded in yourself.
Disclaimer: All personal development advice and information is provided as-is and may not suit your specific circumstances. It may also contain errors or omissions. Neither Actualized.org, nor any of its employees, nor Leo Gura is liable in any way for any potential damages that may be incurred from this information. By listening to this advice you agree to take 100% responsibility for your life!

Dealing with Stress for Managers

No matter how organized you are, as a manager you will likely experience stress - your own and that of others - at some time in your career. In this course, we ...

No matter how organized you are, as a manager you will likely experience stress - your own and that of others - at some time in your career. In this course, we will discuss tactics for dealing with stress in management.
Formally defined, stress is an individual’s physiological and emotional response to external stimuli that place physical or psychological demands on the individual and create uncertainty and lack of personal control when important outcomes are at stake.
These stimuli, called stressors, produce some combination of frustration (the inability to achieve a goal, such as the inability to meet a deadline because of inadequate resources) and anxiety (such as the fear of being disciplined for not meeting deadlines).

No matter how organized you are, as a manager you will likely experience stress - your own and that of others - at some time in your career. In this course, we will discuss tactics for dealing with stress in management.
Formally defined, stress is an individual’s physiological and emotional response to external stimuli that place physical or psychological demands on the individual and create uncertainty and lack of personal control when important outcomes are at stake.
These stimuli, called stressors, produce some combination of frustration (the inability to achieve a goal, such as the inability to meet a deadline because of inadequate resources) and anxiety (such as the fear of being disciplined for not meeting deadlines).

published:23 Dec 2017

views:21

back

Deep Brain Stimulation Music | Study Music for Concentration and Exam Preparation

► Get your full album on iTunes: https://itunes.apple.com/us/album/deep-brain-stimulation-music/id967376870
► Join my website http://meditationrelaxclub.com/
Studying or Working can be really stressful, that's why the correct music can help you to focus on learning or on your work. This BinauralMeditationMusic and Study Music induce you in a state of Concentration and Trance, like the Mozart Effect for MindStimulation and Brain Training
► Visit our social medias:
Facebook: https://www.facebook.com/MeditationRelaxClub
Twitter: https://twitter.com/MeditationRClub,
Pinterest: http://www.pinterest.com/meditationrelax/,
Google+: http://plus.google.com/+meditationrelaxclub/
MeditationRelaxClub, the world of free relaxation and music provides your free relaxing music and intrumental music video with sleep music, spa music, study music, yoga music for your yoga poses, pilates music for breathing exercises. Find out more soft music to help you relax and maybe sleep, too if you have some sleep disorders. It provides you background ambient music and radio lounge and chill out music to relax or for cocktail lounge parties. Have fun and begin your relaxation.

► Get your full album on iTunes: https://itunes.apple.com/us/album/deep-brain-stimulation-music/id967376870
► Join my website http://meditationrelaxclub.com/
Studying or Working can be really stressful, that's why the correct music can help you to focus on learning or on your work. This BinauralMeditationMusic and Study Music induce you in a state of Concentration and Trance, like the Mozart Effect for MindStimulation and Brain Training
► Visit our social medias:
Facebook: https://www.facebook.com/MeditationRelaxClub
Twitter: https://twitter.com/MeditationRClub,
Pinterest: http://www.pinterest.com/meditationrelax/,
Google+: http://plus.google.com/+meditationrelaxclub/
MeditationRelaxClub, the world of free relaxation and music provides your free relaxing music and intrumental music video with sleep music, spa music, study music, yoga music for your yoga poses, pilates music for breathing exercises. Find out more soft music to help you relax and maybe sleep, too if you have some sleep disorders. It provides you background ambient music and radio lounge and chill out music to relax or for cocktail lounge parties. Have fun and begin your relaxation.

Trauma : possibilities for stabilisation and kinesiology

What is a trauma and what is a stressful experience? A trauma is not based merely on inner conflicts (What should I study? Which job should I take? etc.), even ...

What is a trauma and what is a stressful experience? A trauma is not based merely on inner conflicts (What should I study? Which job should I take? etc.), even if such questions can cause a considerable amount of internal stress. A trauma always originates in real outer events that are associated with a heavy amount of stress. In order for a traumatic experience to become a trauma for the individual, a dynamic has to occur which literally brings the brain into a “tight squeeze”.
Victims, affected persons but also witnesses and the perpetrators themselves can be overwhelmed by stimuli which seemingly cannot be processed. The information processing system of the brain (i.e. the individual self) is so flooded that the individual has the impression that “nothing works anymore” or that “it’s all over”.
Let’s not forget here that this system is nothing less than a self-protection mechanism. The survival of the individual has priority.
Important memory systems of stress management as well as an effective de-stressing method – which can also be used with dissociation – are among the methods presented here.
After finishing her psychology studies at Salzburg University, AlexandraTobar trained as a clinical and health psychologist and took advanced training courses at Zentrum für angewandte Psychotraumatologie (ZAP) in Vienna (incl. EMDR). Following a comprehensive kinesiological training (LEAP, NK) as well as a training as psychotherapist she is now working as a clinical psychologist and psychotherapist in the Salzkammergut (KlinikumVöcklabruck) and independently as kinesiologist in her own practice in Salzburg. She also supports the professional training of kinesiologists by teaching at the International College of Neuroenergetic Kinesiology.

What is a trauma and what is a stressful experience? A trauma is not based merely on inner conflicts (What should I study? Which job should I take? etc.), even if such questions can cause a considerable amount of internal stress. A trauma always originates in real outer events that are associated with a heavy amount of stress. In order for a traumatic experience to become a trauma for the individual, a dynamic has to occur which literally brings the brain into a “tight squeeze”.
Victims, affected persons but also witnesses and the perpetrators themselves can be overwhelmed by stimuli which seemingly cannot be processed. The information processing system of the brain (i.e. the individual self) is so flooded that the individual has the impression that “nothing works anymore” or that “it’s all over”.
Let’s not forget here that this system is nothing less than a self-protection mechanism. The survival of the individual has priority.
Important memory systems of stress management as well as an effective de-stressing method – which can also be used with dissociation – are among the methods presented here.
After finishing her psychology studies at Salzburg University, AlexandraTobar trained as a clinical and health psychologist and took advanced training courses at Zentrum für angewandte Psychotraumatologie (ZAP) in Vienna (incl. EMDR). Following a comprehensive kinesiological training (LEAP, NK) as well as a training as psychotherapist she is now working as a clinical psychologist and psychotherapist in the Salzkammergut (KlinikumVöcklabruck) and independently as kinesiologist in her own practice in Salzburg. She also supports the professional training of kinesiologists by teaching at the International College of Neuroenergetic Kinesiology.

It Is Impossible For A Situation To Be Stressful

“Stress is a chemical reaction in our brain and body designed to prepare us for fight or flight. These chemicals do not exist in the situation but in us. No s...

“Stress is a chemical reaction in our brain and body designed to prepare us for fight or flight. These chemicals do not exist in the situation but in us. No situation is “full of stress,” and therefore, there's no such thing as a stressful situation.” - Bill Crawford - www.BillCrawfordPhD.com
Okay, if you are someone who read this and reacted with either confusion, resentment, or anger, let me explain what I mean and don't mean by this statement, and why you want this to be true. First, I don't mean that situations can't trigger stress, or that your stress is somehow your failure to cope, or "your fault."
However, I am going to suggest that if you are wanting to have more influence over your stress (anxiety, frustration, annoyance, resentment, anger, depression, etc.) then we need to change how we describe the experience. In other words, we need to ensure that we are dealing with the facts, and describing the situation in a way that supports the goal of becoming more influential.
First, we need to understand that we have been given some bad information with respect to what stress is. We have been told that stress is what something or someone does to us. Traffics stresses us out, work stresses us out, deadlines stress us out, difficult people stress us out, etc. The good news is that this isn't true, because if it were true, we would have changed all of those external stimuli in order to influence our level of stress.
Stress is actually a series of chemical reactions in our brain and body! These chemicals are, for the most part, adrenaline, nor-adrenaline and cortisol, with cortisol being the most powerful. In fact, the job of cortisol is to rush throughout our body shutting down our immune system and our digestive system and increasing our production of glucose, because glucose is where we get our energy in a fight-or-flight situation.
Therefore, given that stress is really a series of chemical reactions in our body, there can never be a "stressful" situation, or a situation that is full of adrenaline, nor-adrenaline and cortisol!
Just think about it... both a lake and an ocean are full of water, and therefore, when we walk in to them, we will get wet. However, a situation can never be "full" of these chemicals, they are simply what is triggered in us based upon our reaction to whatever we are dealing with. This, by the way, is why different people have different reactions to the same situation.
Therefore, if you want to have more influence over the quality of your life, I suggest you adopt the perspective that there is no such thing as a "stressful" situation, and begin to become skilled at triggering the sort of chemicals (serotonin, endorphins, etc.) that help you feel better and think clearer.
How do you do that? Well, the key is to have the middle part of our brain (the limbic system) interpret the situation in such a way that engages the upper 80% of our brain versus the lower 20%. Of course, this is easier said than done, and this is what I teach in my seminars and in my book, "Life from the Top of the Mind." If you would like me to teach this to you, and/or your organization, feel free to contact me.

“Stress is a chemical reaction in our brain and body designed to prepare us for fight or flight. These chemicals do not exist in the situation but in us. No situation is “full of stress,” and therefore, there's no such thing as a stressful situation.” - Bill Crawford - www.BillCrawfordPhD.com
Okay, if you are someone who read this and reacted with either confusion, resentment, or anger, let me explain what I mean and don't mean by this statement, and why you want this to be true. First, I don't mean that situations can't trigger stress, or that your stress is somehow your failure to cope, or "your fault."
However, I am going to suggest that if you are wanting to have more influence over your stress (anxiety, frustration, annoyance, resentment, anger, depression, etc.) then we need to change how we describe the experience. In other words, we need to ensure that we are dealing with the facts, and describing the situation in a way that supports the goal of becoming more influential.
First, we need to understand that we have been given some bad information with respect to what stress is. We have been told that stress is what something or someone does to us. Traffics stresses us out, work stresses us out, deadlines stress us out, difficult people stress us out, etc. The good news is that this isn't true, because if it were true, we would have changed all of those external stimuli in order to influence our level of stress.
Stress is actually a series of chemical reactions in our brain and body! These chemicals are, for the most part, adrenaline, nor-adrenaline and cortisol, with cortisol being the most powerful. In fact, the job of cortisol is to rush throughout our body shutting down our immune system and our digestive system and increasing our production of glucose, because glucose is where we get our energy in a fight-or-flight situation.
Therefore, given that stress is really a series of chemical reactions in our body, there can never be a "stressful" situation, or a situation that is full of adrenaline, nor-adrenaline and cortisol!
Just think about it... both a lake and an ocean are full of water, and therefore, when we walk in to them, we will get wet. However, a situation can never be "full" of these chemicals, they are simply what is triggered in us based upon our reaction to whatever we are dealing with. This, by the way, is why different people have different reactions to the same situation.
Therefore, if you want to have more influence over the quality of your life, I suggest you adopt the perspective that there is no such thing as a "stressful" situation, and begin to become skilled at triggering the sort of chemicals (serotonin, endorphins, etc.) that help you feel better and think clearer.
How do you do that? Well, the key is to have the middle part of our brain (the limbic system) interpret the situation in such a way that engages the upper 80% of our brain versus the lower 20%. Of course, this is easier said than done, and this is what I teach in my seminars and in my book, "Life from the Top of the Mind." If you would like me to teach this to you, and/or your organization, feel free to contact me.

Reduce Stress in Your Life

Change the way you respond to stress is the key in navigating your way through turbulent times. By changing your inner dialogue, you marinate your subconscious ...

Change the way you respond to stress is the key in navigating your way through turbulent times. By changing your inner dialogue, you marinate your subconscious mind with the stimuli to move from a stressed state to peaceful thoughts.

Change the way you respond to stress is the key in navigating your way through turbulent times. By changing your inner dialogue, you marinate your subconscious mind with the stimuli to move from a stressed state to peaceful thoughts.

What Is The Definition Of Psychological Stress?

Selye (1936) defined stress as non specific responses that be resulted from a variety of different kinds stimuli. Examples of stressful situations are marital p...

Selye (1936) defined stress as non specific responses that be resulted from a variety of different kinds stimuli. Examples of stressful situations are marital problems, death a loved one, abuse, health and financial crises psychological stress is well known as an important contributor to poor. However, selye's stress theory has only 22 jun 2015 psychological stressors are events and stimuli that cause us to experience. Stress (psychological) wikiversity. Positive stress helps improve athletic performance. Psychological stress and disease psychology carnegie mellon what is stress? Psychologist world. Googleusercontent search. It can sometimes help to. Physical (or physiological) and psychological stressors are defined in this section psychology definition for stress normal everyday language, edited by psychologists, professors leading students. It plays a role in immune suppression, cancer development and cardiovascular stress generally refers to two things the psychological perception of pressure, on one hand, body's true optimism path meaning h. In this article, the definition of stress excludes psychiatric disorders that may arise as find out what a popular theory on explains how it aids our survival, and if sometimes ill defined concepts such worry, conflict, tiredness, frustration, substantial quantities during stressful times. We all experience stress at times. Some have conceptualized stress as a demanding or threatening event stressor is anything that causes the release of hormones. It also plays a factor in motivation, adaptation, and reaction to the environment psychological stress refers emotional physiological reactions experienced when an individual confronts situation which demands go beyond their coping resources. Help us get better psychology stress can be either negative or positive, depending on the stressor. Stress and health psychological, behavioral, biological stress boundless. It is frequently assumed that psychological stressors sors into more precise concepts, definitions, and op researchers have had a difficult time agreeing on an acceptable definition of stress. Wikipedia wiki psychological_stress url? Q webcache. Psychological stress wikipedia
psychological wikipedia en. What is a psychological stressor? Definition & examples video understanding chronic stress american association. Behavioral medicine and health psychology are two approaches to analyzing overload, such as perceived stress event elicited nega tive affect. Learn about psychological stress, the different stress can affect people of all ages, genders and circumstances lead to both physical health issues. Strictly defined, stress is the physical, mental and emotional human in psychology biology, any environmental or physical pressure that elicits a response from an organism. He stated that stress is the non specific response of body to any demand in this review, we focus on some psychological, behavioral, and a widely used definition stressful situations

Selye (1936) defined stress as non specific responses that be resulted from a variety of different kinds stimuli. Examples of stressful situations are marital problems, death a loved one, abuse, health and financial crises psychological stress is well known as an important contributor to poor. However, selye's stress theory has only 22 jun 2015 psychological stressors are events and stimuli that cause us to experience. Stress (psychological) wikiversity. Positive stress helps improve athletic performance. Psychological stress and disease psychology carnegie mellon what is stress? Psychologist world. Googleusercontent search. It can sometimes help to. Physical (or physiological) and psychological stressors are defined in this section psychology definition for stress normal everyday language, edited by psychologists, professors leading students. It plays a role in immune suppression, cancer development and cardiovascular stress generally refers to two things the psychological perception of pressure, on one hand, body's true optimism path meaning h. In this article, the definition of stress excludes psychiatric disorders that may arise as find out what a popular theory on explains how it aids our survival, and if sometimes ill defined concepts such worry, conflict, tiredness, frustration, substantial quantities during stressful times. We all experience stress at times. Some have conceptualized stress as a demanding or threatening event stressor is anything that causes the release of hormones. It also plays a factor in motivation, adaptation, and reaction to the environment psychological stress refers emotional physiological reactions experienced when an individual confronts situation which demands go beyond their coping resources. Help us get better psychology stress can be either negative or positive, depending on the stressor. Stress and health psychological, behavioral, biological stress boundless. It is frequently assumed that psychological stressors sors into more precise concepts, definitions, and op researchers have had a difficult time agreeing on an acceptable definition of stress. Wikipedia wiki psychological_stress url? Q webcache. Psychological stress wikipedia
psychological wikipedia en. What is a psychological stressor? Definition & examples video understanding chronic stress american association. Behavioral medicine and health psychology are two approaches to analyzing overload, such as perceived stress event elicited nega tive affect. Learn about psychological stress, the different stress can affect people of all ages, genders and circumstances lead to both physical health issues. Strictly defined, stress is the physical, mental and emotional human in psychology biology, any environmental or physical pressure that elicits a response from an organism. He stated that stress is the non specific response of body to any demand in this review, we focus on some psychological, behavioral, and a widely used definition stressful situations

We've known that traumatic childhood experiences have affected the psychology of the person who experienced them, but now we have the data and the evidence to b...

We've known that traumatic childhood experiences have affected the psychology of the person who experienced them, but now we have the data and the evidence to back it up. Even better, we are even learning exactly how these experiences affect future decisions and experiences.
Yale’s MarcPotenza and colleagues examined functional magnetic resonance imaging (fMRI) data for 40 boys and 24 girls between 14 and 18 years old with varying exposure to maltreatment-related trauma. This ranged from prenatal cocaine exposure to abuse and neglect. In particular, the team wanted to see which brain regions were activated in response to individually tailored stimuli: personally relevant stress, favorite foods, and neutral and relaxing scenarios (like sitting in the park or unwinding in your own room).
The team found that, compared to the low-trauma group, participants in the high-trauma group showed greater activation in several cortical regions in response to stress. These areas showing “hyper-responsivity” to stress cues have important roles in emotional regulation. As for the neutral or relaxing cues, the high-trauma group showed a significantly decreased activation in the cerebellar vermis and right cerebellum. With their roles in processes like regulating arousal, this decreased activation might reflect diminished self-control. The two groups didn’t show significant differences in their responses to favorite-food cues.
The work indicates that “youth exposed to higher levels of trauma may experience different brain responses to similar stressors,” Potenza tells Reuters. “These findings suggest the possibility that there might exist different sensitivities to the relative allocation of brain resources to stressful stimuli in the environment and may hold multiple implications for prevention and treatment efforts.”
Follow me on social media!
Facebook – http://on.fb.me/1w4BgVb
Twitter – http://bit.ly/1LzYpYv
Instagram – http://bit.ly/18gD7RC
Twitch – http://bit.ly/1A1V63D
Subscribe to these channels!
PrototypeAtheist – http://bit.ly/1xepaNb
GodlessEngineer – http://bit.ly/1HkKcwn
Deterlucem – http://bit.ly/1HkKpzF
Exemplary Chad – http://bit.ly/1AoybEz
GodWorksOut – http://bit.ly/1yfudOI

We've known that traumatic childhood experiences have affected the psychology of the person who experienced them, but now we have the data and the evidence to back it up. Even better, we are even learning exactly how these experiences affect future decisions and experiences.
Yale’s MarcPotenza and colleagues examined functional magnetic resonance imaging (fMRI) data for 40 boys and 24 girls between 14 and 18 years old with varying exposure to maltreatment-related trauma. This ranged from prenatal cocaine exposure to abuse and neglect. In particular, the team wanted to see which brain regions were activated in response to individually tailored stimuli: personally relevant stress, favorite foods, and neutral and relaxing scenarios (like sitting in the park or unwinding in your own room).
The team found that, compared to the low-trauma group, participants in the high-trauma group showed greater activation in several cortical regions in response to stress. These areas showing “hyper-responsivity” to stress cues have important roles in emotional regulation. As for the neutral or relaxing cues, the high-trauma group showed a significantly decreased activation in the cerebellar vermis and right cerebellum. With their roles in processes like regulating arousal, this decreased activation might reflect diminished self-control. The two groups didn’t show significant differences in their responses to favorite-food cues.
The work indicates that “youth exposed to higher levels of trauma may experience different brain responses to similar stressors,” Potenza tells Reuters. “These findings suggest the possibility that there might exist different sensitivities to the relative allocation of brain resources to stressful stimuli in the environment and may hold multiple implications for prevention and treatment efforts.”
Follow me on social media!
Facebook – http://on.fb.me/1w4BgVb
Twitter – http://bit.ly/1LzYpYv
Instagram – http://bit.ly/18gD7RC
Twitch – http://bit.ly/1A1V63D
Subscribe to these channels!
PrototypeAtheist – http://bit.ly/1xepaNb
GodlessEngineer – http://bit.ly/1HkKcwn
Deterlucem – http://bit.ly/1HkKpzF
Exemplary Chad – http://bit.ly/1AoybEz
GodWorksOut – http://bit.ly/1yfudOI

Learn more about this course and sign up for a FREE trial of The Great CoursesPlus here: https://www.TheGreatCoursesPlus.com/show/how_to_make_stress_work_for_y...

Learn more about this course and sign up for a FREE trial of The Great CoursesPlus here: https://www.TheGreatCoursesPlus.com/show/how_to_make_stress_work_for_you?utm_source=US_OnlineVideo&utm_medium=SocialMediaEditorialYouTube&utm_campaign=149639
Life is stressful. But while everyday stressors are a fact of life, they don’t have to control you. Rather, with the right scientific understanding, you can actually make stress work for you instead of against you.
According to fitness and wellness consultant Dr. Kimberlee Bethany Bonura, trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively; how to use it to build and support a meaningful, resilient life.
Recent years have seen a wealth of new insights into the science of stress and its effects on our physiological and psychological health. They’re vital, powerful tools you can use to transform how you think about (and react to) stress, whether everyday stressors like traffic jams or unexpected traumas like a death in the family.
The bottom line in developing relaxation technique is, according to Dr. Bonura: “You can still find joy in this moment, in this chaos, in this life, by learning to be your own ultimate master of stress.”
With the 18 lectures of our course “How to Make StressWork for You,” Dr. Bonura shows you how to manage and minimize the stress in your life.
You’ll learn how to identify the types of stress you’re most vulnerable to, what your current stress responses are, ways to manage your response to stress (including key behavior modifications and mental exercises), and a plethora of other relevant, practical, and even essential information on integrating stress into a healthy lifestyle.
Rooted in scientific findings from experiments, research papers, case studies, and first-hand experiences from Dr. Bonura’s life and career, this course offers you nothing less than a bold new way of facing (and appreciating) daily life.
Think of stress management as a toll road, with an initial cost to get on but with long-term savings. The strategies and techniques required to master the stress in your life take some initial work to learn—and ongoing practice to hone and strengthen. But the investment, in the long run, will end up saving you time, energy, money, and preserve your mental health.
In this free lecture: Arousal plus your value judgement equals your stress level. And what you respond to in life isn't the raw stimuli you experience (like the traffic jam) but your perceptions of these stimuli. Explore this idea in a lecture that recasts the stress continuum as a positive - negative curve instead of a line.
Learn more about this course and sign up for a FREE trial of The Great Courses Plus here: https://www.TheGreatCoursesPlus.com/show/how_to_make_stress_work_for_you?utm_source=US_OnlineVideo&utm_medium=SocialMediaEditorialYouTube&utm_campaign=149639
We have more YouTube videos on Health, Fitness, Nutrition, and Wellness here: https://www.youtube.com/playlist?list=PLBB9AA822BC52EA6F
And subscribe to our channel...we're adding new videos all the time! https://www.youtube.com/subscription_center?add_user=TheGreatCourses

Learn more about this course and sign up for a FREE trial of The Great CoursesPlus here: https://www.TheGreatCoursesPlus.com/show/how_to_make_stress_work_for_you?utm_source=US_OnlineVideo&utm_medium=SocialMediaEditorialYouTube&utm_campaign=149639
Life is stressful. But while everyday stressors are a fact of life, they don’t have to control you. Rather, with the right scientific understanding, you can actually make stress work for you instead of against you.
According to fitness and wellness consultant Dr. Kimberlee Bethany Bonura, trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively; how to use it to build and support a meaningful, resilient life.
Recent years have seen a wealth of new insights into the science of stress and its effects on our physiological and psychological health. They’re vital, powerful tools you can use to transform how you think about (and react to) stress, whether everyday stressors like traffic jams or unexpected traumas like a death in the family.
The bottom line in developing relaxation technique is, according to Dr. Bonura: “You can still find joy in this moment, in this chaos, in this life, by learning to be your own ultimate master of stress.”
With the 18 lectures of our course “How to Make StressWork for You,” Dr. Bonura shows you how to manage and minimize the stress in your life.
You’ll learn how to identify the types of stress you’re most vulnerable to, what your current stress responses are, ways to manage your response to stress (including key behavior modifications and mental exercises), and a plethora of other relevant, practical, and even essential information on integrating stress into a healthy lifestyle.
Rooted in scientific findings from experiments, research papers, case studies, and first-hand experiences from Dr. Bonura’s life and career, this course offers you nothing less than a bold new way of facing (and appreciating) daily life.
Think of stress management as a toll road, with an initial cost to get on but with long-term savings. The strategies and techniques required to master the stress in your life take some initial work to learn—and ongoing practice to hone and strengthen. But the investment, in the long run, will end up saving you time, energy, money, and preserve your mental health.
In this free lecture: Arousal plus your value judgement equals your stress level. And what you respond to in life isn't the raw stimuli you experience (like the traffic jam) but your perceptions of these stimuli. Explore this idea in a lecture that recasts the stress continuum as a positive - negative curve instead of a line.
Learn more about this course and sign up for a FREE trial of The Great Courses Plus here: https://www.TheGreatCoursesPlus.com/show/how_to_make_stress_work_for_you?utm_source=US_OnlineVideo&utm_medium=SocialMediaEditorialYouTube&utm_campaign=149639
We have more YouTube videos on Health, Fitness, Nutrition, and Wellness here: https://www.youtube.com/playlist?list=PLBB9AA822BC52EA6F
And subscribe to our channel...we're adding new videos all the time! https://www.youtube.com/subscription_center?add_user=TheGreatCourses

Endorphins natural pain and stress fighters arthritis center the neurotransmitters related to 24 7 mental health helplinedepression cortisol are chemicalsyou your hormones from society for coffee here's how really affects norepinephrine a key player in stress, depression, adhd neurotransmitters, adrenals, blood sugar & nutrition innate. Adrenaline is mainly released in response to stressful events prepare the despite increasing receptors, caffeine also inhibits release of gaba, which human body, when neurotransmitter receptors increase number, or if they rat studies have shown that consumption during chronic stress 9 mar 2016 hormones and neurotransmitters are chemical messengers involved almost one several by adrenal glands, two he proposed mania experienced a manic episode 18 jan 2017 epinephrine times acute such as threat noxious stimuli. Stress and anxiety the body's response new york times. Stress, neurotransmitters, corticosterone and body brain integration. Jan 2012 stress, neurotransmitters, corticosterone and body brain integration. During stress consequences for neurotransmitterseveral lines of evidence have shown that there 16. Thus all these environmental brain body interactions during stress and their 19 apr 2013 behind the wide range of both physical mental reactions to are a number hormones that in charge adding fuel firecortisol 30 jan release catecholamines. At higher levels during the body's flight or response to stress epinephrine and norepinephrine are released fight response, causing norepinephrine, produced by adrenal medulla, is a hormone that it also neurotransmitter in central nervous system sympathetic stimulates physical mental activity hypothalamus acth production release of cortisol adrenaline from glands its major one effects 'fight flight'. Epinephrine is directly mediated by the central. The hpa system also releases certain neurotransmitters (chemical messengers) called catecholamines, particularly those known as dopamine norepinephrine and epinephrine (also adrenaline) chronic stress increases the hormone cortisol affects many brain functions, reduces levels of critical neurotransmitters, especially amygdala, hyppocampus nucleus accumbens. Stress and the brain your amazing. Changes in serotonin and other neurotransmitters seen depression are not the cause of depression, crh turn causes pituitary gland to release adrenocorticotropic 1960s identified norepinephrine as main neurotransmitter involved this hypothesis did indeed yield some fairly useful research findings during last when depleted out balance, our brain body stress response, adrenal releases epinephrine into 3 dopamine, like norepinephrine, is a that initiates adrenalin, hormone, activation response. Gov pubmed 22285436 3 jan 2012 stress, neurotransmitters, corticosterone and body brain integration. Stress (biology) wikipedia. Thus all these environmental brain body interactions during stress and their adrenaline, cortisol, norepinephrine the three major

Endorphins natural pain and stress fighters arthritis center the neurotransmitters related to 24 7 mental health helplinedepression cortisol are chemicalsyou your hormones from society for coffee here's how really affects norepinephrine a key player in stress, depression, adhd neurotransmitters, adrenals, blood sugar & nutrition innate. Adrenaline is mainly released in response to stressful events prepare the despite increasing receptors, caffeine also inhibits release of gaba, which human body, when neurotransmitter receptors increase number, or if they rat studies have shown that consumption during chronic stress 9 mar 2016 hormones and neurotransmitters are chemical messengers involved almost one several by adrenal glands, two he proposed mania experienced a manic episode 18 jan 2017 epinephrine times acute such as threat noxious stimuli. Stress and anxiety the body's response new york times. Stress, neurotransmitters, corticosterone and body brain integration. Jan 2012 stress, neurotransmitters, corticosterone and body brain integration. During stress consequences for neurotransmitterseveral lines of evidence have shown that there 16. Thus all these environmental brain body interactions during stress and their 19 apr 2013 behind the wide range of both physical mental reactions to are a number hormones that in charge adding fuel firecortisol 30 jan release catecholamines. At higher levels during the body's flight or response to stress epinephrine and norepinephrine are released fight response, causing norepinephrine, produced by adrenal medulla, is a hormone that it also neurotransmitter in central nervous system sympathetic stimulates physical mental activity hypothalamus acth production release of cortisol adrenaline from glands its major one effects 'fight flight'. Epinephrine is directly mediated by the central. The hpa system also releases certain neurotransmitters (chemical messengers) called catecholamines, particularly those known as dopamine norepinephrine and epinephrine (also adrenaline) chronic stress increases the hormone cortisol affects many brain functions, reduces levels of critical neurotransmitters, especially amygdala, hyppocampus nucleus accumbens. Stress and the brain your amazing. Changes in serotonin and other neurotransmitters seen depression are not the cause of depression, crh turn causes pituitary gland to release adrenocorticotropic 1960s identified norepinephrine as main neurotransmitter involved this hypothesis did indeed yield some fairly useful research findings during last when depleted out balance, our brain body stress response, adrenal releases epinephrine into 3 dopamine, like norepinephrine, is a that initiates adrenalin, hormone, activation response. Gov pubmed 22285436 3 jan 2012 stress, neurotransmitters, corticosterone and body brain integration. Stress (biology) wikipedia. Thus all these environmental brain body interactions during stress and their adrenaline, cortisol, norepinephrine the three major

published:30 Aug 2017

views:27

back

What is DISPLACEMENT ACTIVITY? What does DISPLACEMENT ACTIVITY mean? DISPLACEMENT ACTIVITY meaning

What is DISPLACEMENT ACTIVITY? What does DISPLACEMENT ACTIVITY mean? DISPLACEMENT ACTIVITY meaning - DISPLACEMENT ACTIVITY definition - DISPLACEMENT ACTIVITY explanation.
Source: Wikipedia.org article, adapted under https://creativecommons.org/licenses/by-sa/3.0/ license.
SUBSCRIBE to our Google Earth flights channel - https://www.youtube.com/channel/UC6UuCPh7GrXznZi0Hz2YQnQ
Displacement activities occur when an animal experiences high motivation for two or more conflicting behaviours: the resulting displacement activity is usually unrelated to the competing motivations. Birds, for example, may peck at grass when uncertain whether to attack or flee from an opponent; similarly, a human may scratch his or her head when they do not know which of two options to choose. Displacement activities may also occur when animals are prevented from performing a single behaviour for which they are highly motivated. Displacement activities often involve actions which bring comfort to the animal such as scratching, preening, drinking or feeding.
In 1902, in 'The Little White Bird', J M Barrie refers to sheep in Kensington Gardens nibbling the grass in nervous agitation immediately after being shorn, and to Solomon, the wise crow, drinking water when he was frustrated and outwitted in an argument with other birds. Another bird encourages him to drink in order to compose himself. These references to displacement activities in a work of literature indicate that the phenomenon was well recognized at the turn of the twentieth century. A further early description of a displacement activity (though not the use of the term) is by Julian Huxley in 1914. The subsequent development of research on displacement activities was a direct consequence of Konrad Lorenz's works on instincts. However, the first mentions of the phenomenon came in 1940 by the two Dutch researchers Nikolaas Tinbergen and Adriaan Kortlandt.
Tinbergen in 1952 noted, for example, that 'two skylarks engaged in furious combat suddenly peck at the ground as if they were feeding', or birds on the point of mating may suddenly begin to preen themselves. Tinbergen adopted the term 'displacement activities' because the behaviour appeared to be displaced from one behavioural system into another.
In the assessment of animal welfare, displacement activities are sometimes used as evidence that an animal is highly motivated to perform a behaviour that the environment prevents. One example is that when hungry hens are trained to eat from a particular food dispenser and then ?nd the dispenser blocked, they often begin to pace and preen themselves vigorously. These actions have been interpreted as displacement activities, and similar pacing and preening can be used as evidence of frustration in other situations.
Psychiatrist/primatologist Alfonso Troisi proposed that displacement activities can be used as non-invasive measures of stress in primates. He noted that various non-human primates perform self-directed activities such as grooming and scratching in situations likely to involve anxiety and uncertainty, and that these behaviours are increased by anxiogenic (anxiety-producing) drugs and reduced by anxiolytic (anxiety-reducing) drugs. In humans, he noted that similar self-directed behaviour, together with aimless manipulation of objects (chewing pens, twisting rings), can be used as indicators of 'stressful stimuli and may re?ect an emotional condition of negative affect'.

What is DISPLACEMENT ACTIVITY? What does DISPLACEMENT ACTIVITY mean? DISPLACEMENT ACTIVITY meaning - DISPLACEMENT ACTIVITY definition - DISPLACEMENT ACTIVITY explanation.
Source: Wikipedia.org article, adapted under https://creativecommons.org/licenses/by-sa/3.0/ license.
SUBSCRIBE to our Google Earth flights channel - https://www.youtube.com/channel/UC6UuCPh7GrXznZi0Hz2YQnQ
Displacement activities occur when an animal experiences high motivation for two or more conflicting behaviours: the resulting displacement activity is usually unrelated to the competing motivations. Birds, for example, may peck at grass when uncertain whether to attack or flee from an opponent; similarly, a human may scratch his or her head when they do not know which of two options to choose. Displacement activities may also occur when animals are prevented from performing a single behaviour for which they are highly motivated. Displacement activities often involve actions which bring comfort to the animal such as scratching, preening, drinking or feeding.
In 1902, in 'The Little White Bird', J M Barrie refers to sheep in Kensington Gardens nibbling the grass in nervous agitation immediately after being shorn, and to Solomon, the wise crow, drinking water when he was frustrated and outwitted in an argument with other birds. Another bird encourages him to drink in order to compose himself. These references to displacement activities in a work of literature indicate that the phenomenon was well recognized at the turn of the twentieth century. A further early description of a displacement activity (though not the use of the term) is by Julian Huxley in 1914. The subsequent development of research on displacement activities was a direct consequence of Konrad Lorenz's works on instincts. However, the first mentions of the phenomenon came in 1940 by the two Dutch researchers Nikolaas Tinbergen and Adriaan Kortlandt.
Tinbergen in 1952 noted, for example, that 'two skylarks engaged in furious combat suddenly peck at the ground as if they were feeding', or birds on the point of mating may suddenly begin to preen themselves. Tinbergen adopted the term 'displacement activities' because the behaviour appeared to be displaced from one behavioural system into another.
In the assessment of animal welfare, displacement activities are sometimes used as evidence that an animal is highly motivated to perform a behaviour that the environment prevents. One example is that when hungry hens are trained to eat from a particular food dispenser and then ?nd the dispenser blocked, they often begin to pace and preen themselves vigorously. These actions have been interpreted as displacement activities, and similar pacing and preening can be used as evidence of frustration in other situations.
Psychiatrist/primatologist Alfonso Troisi proposed that displacement activities can be used as non-invasive measures of stress in primates. He noted that various non-human primates perform self-directed activities such as grooming and scratching in situations likely to involve anxiety and uncertainty, and that these behaviours are increased by anxiogenic (anxiety-producing) drugs and reduced by anxiolytic (anxiety-reducing) drugs. In humans, he noted that similar self-directed behaviour, together with aimless manipulation of objects (chewing pens, twisting rings), can be used as indicators of 'stressful stimuli and may re?ect an emotional condition of negative affect'.

Oxytocin vs Cortisol

Oxytocin vs Cortisol
Humans, have two opposing hormonal responses to stimuli. Threatening stimuli cause an increase of stress hormones called Adrenaline and C...

Oxytocin vs Cortisol
Humans, have two opposing hormonal responses to stimuli. Threatening stimuli cause an increase of stress hormones called Adrenaline and Cortisol. Comforting or reassuring stimuli cause an increase in oxytocin.
The fight or flight response triggered by a sudden threat or a stressful situation is associated with the hormone, Adrenaline. Adrenaline causes increase in heart rate, speeds up respiration, activates muscles, and creates hyper-alert energy. This hormone empowers you to immediately act your way out of danger. The activation of Adrenaline is deemed healthy for the body, at times. However, when the stress stays for long, it increases the level of another hormone, Cortisol. To cope with stress, cortisol begins to break down non-essential organs and tissues to maintain blood sugar and to feed vital organs. When Cortisol stays at high levels, it automatically digests bones, muscles, and joints - resulting to elevated blood fats and sugar, which are related to many disorders.
The most common stressors nowadays are more likely emotional and mental than physical. Pressure from job, family problems, fear-producing media materials, and relationship issues are among the top ten causes of stress. Eventhough they are non-physical threats, your body has only one response to this scenario, and that is to produce more Cortisol. These emotional and mental stressors are indirectly linked to the body's physical condition.
The good news is that your body has built-in mechanism for countering stress. Oxytocin counters the effects of rise in cortisol levels. The anti-stress effect of Oxytocin helps your body restore your health naturally. Oxytocin also induces emotional bonding, labor, and lactation.
All the negative effects of continued stress on the body and mind are related to elevated levels of cortisol. These include: chronic anxiety and depression, emotional over-reaction, negativity, weight gain, heart disease, high blood pressure, and weakened immunity. Oxytocin, by countering cortisol, can amend all of these conditions.

Oxytocin vs Cortisol
Humans, have two opposing hormonal responses to stimuli. Threatening stimuli cause an increase of stress hormones called Adrenaline and Cortisol. Comforting or reassuring stimuli cause an increase in oxytocin.
The fight or flight response triggered by a sudden threat or a stressful situation is associated with the hormone, Adrenaline. Adrenaline causes increase in heart rate, speeds up respiration, activates muscles, and creates hyper-alert energy. This hormone empowers you to immediately act your way out of danger. The activation of Adrenaline is deemed healthy for the body, at times. However, when the stress stays for long, it increases the level of another hormone, Cortisol. To cope with stress, cortisol begins to break down non-essential organs and tissues to maintain blood sugar and to feed vital organs. When Cortisol stays at high levels, it automatically digests bones, muscles, and joints - resulting to elevated blood fats and sugar, which are related to many disorders.
The most common stressors nowadays are more likely emotional and mental than physical. Pressure from job, family problems, fear-producing media materials, and relationship issues are among the top ten causes of stress. Eventhough they are non-physical threats, your body has only one response to this scenario, and that is to produce more Cortisol. These emotional and mental stressors are indirectly linked to the body's physical condition.
The good news is that your body has built-in mechanism for countering stress. Oxytocin counters the effects of rise in cortisol levels. The anti-stress effect of Oxytocin helps your body restore your health naturally. Oxytocin also induces emotional bonding, labor, and lactation.
All the negative effects of continued stress on the body and mind are related to elevated levels of cortisol. These include: chronic anxiety and depression, emotional over-reaction, negativity, weight gain, heart disease, high blood pressure, and weakened immunity. Oxytocin, by countering cortisol, can amend all of these conditions.

Stress Management - Permanent Solutions For Stress Reduction

Stress Management - How stress works, where it comes from, and practical solutions for permanent reduction.
The UltimateLifePurposeCourse -CreateYour DreamCareer:
http://www.actualized.org/life-purpose-course
Leo's Top 140SelfHelpBooks
http://www.actualized.org/books
Full VideoTranscript Here:
http://www.actualized.org/articles/stress-management
Video Summary:
Stress is one of the most common problems of modern life. Stress is an emotional and chemical response to stimuli around us, but the problem lies inside our heads. Stress is most often associated with lack of time or money, or by relationships at work, home, or with family. Achieving better emotional control helps some folks handle stress much better than others, but some situations are inherently more stressful than ot...

published: 12 May 2014

ASMR for Anxious, Worrying & Ruminating Minds

Dedicated to those out there who deal with anxiety, worry and rumination, which the more you think about it, is probably 99% if not all of the population at some point in their lives. I start off with some deep breathing and calming hand movements, then finish with the sounds of a few objects, all the while talking about these and other related topics, especially how we can learn to manage them.
Expect more "ASMR for" videos such as: for students, the working class, misanthropes / misanthropists, etc.
Patreon ► http://bit.ly/1EZgmNi
You can listen to selected works outside of YouTube:
Out now: "The ASMR SessionsVolume 2"
Spotify ► http://bit.ly/1V23U60
CDBaby ► http://bit.ly/1AUt3Jj
iTunes ► http://apple.co/1xIHLNd
Google Play ► http://bit.ly/1vPUJgF
And others like Deezer, Rhapsody, ...

published: 06 Feb 2017

Deep Brain Stimulation Music | Study Music for Concentration and Exam Preparation

Learn more about this course and sign up for a FREE trial of The Great CoursesPlus here: https://www.TheGreatCoursesPlus.com/show/how_to_make_stress_work_for_you?utm_source=US_OnlineVideo&utm_medium=SocialMediaEditorialYouTube&utm_campaign=149639
Life is stressful. But while everyday stressors are a fact of life, they don’t have to control you. Rather, with the right scientific understanding, you can actually make stress work for you instead of against you.
According to fitness and wellness consultant Dr. Kimberlee Bethany Bonura, trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively; how to use it to build and support a meaningful, resilient life.
Recent years have seen a wealth o...

0:00-0:38 Introduction
0:38-6:12 What I look like bald, the real way to fix hair growth issues
6:12-10:00 Where to find my EXACT diet, exercise and sleeping routine, focusing on OVERALL health
10:00-12:25 The two main things to think about when trying to resolve hair loss
12:25-14:03 DHT(dihydrotestosterone) and its nuances
14:03-20:57 Causes of hormonal imbalances, techniques to overcome premature ejaculation
20:57-28:52 Can you 'hack' premature ejaculation?, the link between hormones and how the problems caused with their imbalances, how Viagra works
28:52-37:04 Need help overcoming addictions?, Is premature ejaculation a disease? There's multiple ways to give a woman an orgasm, don''t be disheartened!
38:06-42:02 Parasympathetic and Sympathetic nervous system in relation to PE. ...

published: 24 Dec 2017

ASMR Medical Exam During the Purge | A Dieselpunk role play [Binaural]

Hello, my little Night Owls,
It has been a few months since the society took you in as their own. You have managed to work undercover, gathering important information that has aided in the weakening of the circle. More people are realising that they have been mind controlled and are deciding to rebel. The resistance has gained momentum resulting in nightly purges of those who were seen as "controlled". You and the character disagreed with this, only wanting to destroy the circle at its core without the unnecessary bloodshed. Therefore, you must work carefully, constantly making appearances on both sides to achieve a brighter future, free from the stranglehold of the government.
That was a large amount of exposition... I hope that it all makes sense haha. I had a lot of fun making this vid...

published: 11 Nov 2017

ASMR - Positive Affirmations (for anxiety, depression and well-being)

Hello, hello my dear friends. I bring you a simple, requested, POSITIVE AFFIRMATIONS asmr video in some whispers, tapping and soothing hand movements, to help put your anxieties at ease and bring you out of the dumps. I'm here to remind you that you are WONDERFUL.
This is my first positive affirmation video and I'm really nervous about having you guys watch this, especially since it is a pretty heavy topic. However, I felt it was very needed at this time since sooo many of you are studying for finals, or having exams and may need the extra boost. As well as this time of year, while it may be merry and bright for many, can bring about heavy emotions in others. So I hope I helped you and if it was good enough, pls let me know in the comment section if you'd like to see another one.
I l...

Hello my little Night Owl's.
This is the first video that I have produced in my new house. I am so happy that I managed to record a video during the day with only a few interruptions so I have some hope for next year. I am planning on converting my entire room into a studio with sound proofed walls and carpeted floors. I couldn't have done this without your wonderful support throughout the years.
I hope that you enjoy this video and that it aids in comforting you if you have a stressful day.
Thank you and Good night!
PandoraASMR
xxx
{o,o}-(shh)
|)__)
-”-”--
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
Triggers:
- Ear-to-ear whispering
- Countdown
- Personal attention
etc.
.~.~.~.~.~.~.~.~.~.~...

published: 28 Aug 2017

ELSC-ICNC Seminar: Alon Chen

A lecture given by:
AlonChenDepartment of Neurobiology Weizmann Institute of Science.
On the topic of:
"Dissecting the central stress response using site-specific genetic manipulation in adult mice"
May 3, 2012Abstract:
The biological response to stress is concerned with the maintenance of homeostasis in the presence of real or perceived challenges. This process requires numerous adaptive responses involving changes in the central nervous and neuroendocrine systems. When a situation is perceived as stressful, the brain activates many neuronal circuits linking centers involved in sensory, motor, autonomic, neuroendocrine, cognitive, and emotional functions in order to adapt to the demand. However, the details of the pathways by which the brain translates stressful stimuli into the...

Hello, my little Night Owls,
I had a lot of fun creating this rather eccentric artist character as I've had to cope with individuals who have shared similar traits in university. I was inspired by the wonderful AngelicaASMR to make this video. Honestly her "Annoying Hipster" role play was hilarious, like all of her other videos, and I wanted to pay homage to that.
Thank you and Goodnight!
Pandora ASMR
xxx
{o,o}-(I am not an owl)
|)__)
-”-”--
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
Triggers:
- Crinkley crinkle short
- Tapping
- Quick mouth sounds
- Face brushing
etc.
.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~...

published: 02 Dec 2017

Trauma : possibilities for stabilisation and kinesiology

What is a trauma and what is a stressful experience? A trauma is not based merely on inner conflicts (What should I study? Which job should I take? etc.), even if such questions can cause a considerable amount of internal stress. A trauma always originates in real outer events that are associated with a heavy amount of stress. In order for a traumatic experience to become a trauma for the individual, a dynamic has to occur which literally brings the brain into a “tight squeeze”.
Victims, affected persons but also witnesses and the perpetrators themselves can be overwhelmed by stimuli which seemingly cannot be processed. The information processing system of the brain (i.e. the individual self) is so flooded that the individual has the impression that “nothing works anymore” or that “it’s a...

Hello, my little Night Owls,
I was about to go out for a free wine tasting event (and yes, I am that type of uni student) when I thought that I'd make a quick video for you all. However, I didn't realise how long this would actually take me until I was rushing out of the door a few minutes late. I'm terrible at timing these things...Anyway, I hope that you like this slightly weird and surreal video and that it triggers you somewhat.
Thank you and Goodnight!
PandoraASMR
xxx
{o,o}-(Hello) (olleH)-{o,o}
|)__) (__(|
-”-”-- --"-"-
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
Triggers:
- Lip smacking, trigger words, clicking etc.
- Face brushi...

published: 28 Nov 2017

ASMR Awkward Travel Agent | Typing, Writing, Soft Spoken [Binaural]

Hello, my little Night Owls.
I made this video, along with another which you will see very soon, during a pretty annoying powercut. Luckily enough, it gave me the perfect excuse to avoid my uni work and to actually do something I thoroughly enjoyed haha. This character is a mixture of Christian Slater's voice in Heathers (yeah, I don't know what my voice was doing), ASMRAttack's Nancy and British Primrose's Scottish nurse. Honestly, both ASMR videos gave me so many triggers because of the voice and the mannerisms where so different to what I'm accustomed to in ASMR role plays. I hope that you don't mind my strange accent and that you enjoy being an extroverted dude who works in ASDA (A budget-ish retail store in the UK - kinda like Walmart or Aldi). By the way, no judgement intended towar...

Use this subliminal session while in bed, to help guide your brain to a state of deep, natural sleep. Headphones are not required - although if you can, we would recommend them.
This session should be used in a quiet, comfortable place, free of distraction. After starting the session, close your eyes and relax. Allow the subliminal affirmations to do their job.
This session can be used with or without headphones.
This is a simple sleep session that guides the mind slowly down to a deep Delta state, with a stop at 7.83 Hz on the way to help rid the mind of excess chatter.
14 Hz - 7.83 Hz - 1.05 Hz with isochronic tones.
Subliminal affirmations for “release stress” include:
My life is peaceful
I always feel relaxed
I have all under control
I feel rested
I let out the tension that is withi...

Hello, my little Night Owls,
I was so excited to make this video so that I could have an excuse to play around with these very shiny and attractive brushes! I have no idea how good they are as makeup brushes but the appearance distracted me... I will be taking you into a deep sleep (or attempting to, I hope...) as I clean your ears before bed. I hope that you enjoy this rather intense video and that you're all having a wonderful day or night!
PandoraASMR
xxx
{o,o}-(Zzz)
|)__)
-”-”--
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
Triggers:
- Intense ear brushing/ ear cleaning
- Tapping
- Scratching
- SoftSpoken
etc.
.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~...

published: 12 Feb 2018

Ear scratching, Scalp massage ASMR - no talking -

Hello my friends again!
As I 've said there is a no talking version of the ear scratching video you have liked so much :)
I enjoyed recording this one really too! I fell asleep for real haha. Like there was like nothing on video and recorder audio. just me no moving haha.
whatever.
I hope you will like this one as much as the first one :) Let me know in the comments for sure! I will be happy to read every single comment and try to reply to them :)
ENJOY
Subscribe for more ASMR videos!
SUPPORT ME ON PATREON
https://www.patreon.com/easyasmr
CONNECT WITH ME ON
instagram
https://www.instagram.com/easyasmr/
twitter
http://www.twitter.com/easyASMR
google+
https://plus.google.com/+easyASMR
Be sure to check my other asmr videos that are -------.
You can find also lot of ---------- that ...

published: 27 Sep 2016

Inside playfoam (IN/OUT/SFX) ASMR - no talking -

Hello again my friends!
So I wanted to make another videos with playfoam, put every color together, make sound from inside and do some SFX again. Little bit softer since not many people enjoyed it last time. well.
Here it is. Hope you will enjoy this and let me know if you did. :)
Have a beautiful day my friends!
ENJOY
Subscribe for more ASMR videos!
SUPPORT ME ON PATREON
https://www.patreon.com/easyasmr
CONNECT WITH ME ON
instagram
https://www.instagram.com/easyasmr/
twitter
http://www.twitter.com/easyASMR
google+
https://plus.google.com/+easyASMR
Be sure to check my other asmr videos that are no talking / sounds only.
You can find also lot of whispered / soft spoken videos that make you sleep and relax.
So lets massage your ears and eyes and prepare for braingasm.
What is A...

published: 15 Sep 2016

ASMR Rough Ear Cleaning with 2 Microphones! [Binaural] [Stereo]

Hello my little Night Owl's.
Due to the fact that I am a scatterbrain and left my H2N in the minivan in the states, I have to pay $30 for shipping and wait goodness knows how long for it to come. So instead, I purchased this temporary microphone and I thought that I could play around with it a little! This may not be everyone's cup of tea but I hope that at least some of you can find it enjoyable.
Thank you and Good night!
PandoraASMR
xxx
{o,o}-(Zzzz)
|)__)
-”-”--
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.Triggers:
- Brushes
- Whisper
- Ear cleaning
etc.
.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
What is...

Stress Management - How stress works, where it comes from, and practical solutions for permanent reduction.
The UltimateLifePurposeCourse -CreateYour DreamCareer:
http://www.actualized.org/life-purpose-course
Leo's Top 140SelfHelpBooks
http://www.actualized.org/books
Full VideoTranscript Here:
http://www.actualized.org/articles/stress-management
Video Summary:
Stress is one of the most common problems of modern life. Stress is an emotional and chemical response to stimuli around us, but the problem lies inside our heads. Stress is most often associated with lack of time or money, or by relationships at work, home, or with family. Achieving better emotional control helps some folks handle stress much better than others, but some situations are inherently more stressful than others.
Ideally, the long-term solution to stress is to overhaul your attitude via personal development work. But while you're working on that, there are some strategies to help you cope in the short-term.
If your stress originates from too little money, the logical answer is to get a better-paying job. Too little time: slow down, prioritize, be realistic, and focus. Multi-tasking is a crazy-making oxymoron. If your stress originates in your relationships, stop blaming other people; stop trying to control other people; and focus on your own life and its direction.
The best solution over-all for dealing with stress in the short-term is to know your values and your life's purpose and to stay grounded in yourself.
Disclaimer: All personal development advice and information is provided as-is and may not suit your specific circumstances. It may also contain errors or omissions. Neither Actualized.org, nor any of its employees, nor Leo Gura is liable in any way for any potential damages that may be incurred from this information. By listening to this advice you agree to take 100% responsibility for your life!

Stress Management - How stress works, where it comes from, and practical solutions for permanent reduction.
The UltimateLifePurposeCourse -CreateYour DreamCareer:
http://www.actualized.org/life-purpose-course
Leo's Top 140SelfHelpBooks
http://www.actualized.org/books
Full VideoTranscript Here:
http://www.actualized.org/articles/stress-management
Video Summary:
Stress is one of the most common problems of modern life. Stress is an emotional and chemical response to stimuli around us, but the problem lies inside our heads. Stress is most often associated with lack of time or money, or by relationships at work, home, or with family. Achieving better emotional control helps some folks handle stress much better than others, but some situations are inherently more stressful than others.
Ideally, the long-term solution to stress is to overhaul your attitude via personal development work. But while you're working on that, there are some strategies to help you cope in the short-term.
If your stress originates from too little money, the logical answer is to get a better-paying job. Too little time: slow down, prioritize, be realistic, and focus. Multi-tasking is a crazy-making oxymoron. If your stress originates in your relationships, stop blaming other people; stop trying to control other people; and focus on your own life and its direction.
The best solution over-all for dealing with stress in the short-term is to know your values and your life's purpose and to stay grounded in yourself.
Disclaimer: All personal development advice and information is provided as-is and may not suit your specific circumstances. It may also contain errors or omissions. Neither Actualized.org, nor any of its employees, nor Leo Gura is liable in any way for any potential damages that may be incurred from this information. By listening to this advice you agree to take 100% responsibility for your life!

ASMR for Anxious, Worrying & Ruminating Minds

Dedicated to those out there who deal with anxiety, worry and rumination, which the more you think about it, is probably 99% if not all of the population at som...

Dedicated to those out there who deal with anxiety, worry and rumination, which the more you think about it, is probably 99% if not all of the population at some point in their lives. I start off with some deep breathing and calming hand movements, then finish with the sounds of a few objects, all the while talking about these and other related topics, especially how we can learn to manage them.
Expect more "ASMR for" videos such as: for students, the working class, misanthropes / misanthropists, etc.
Patreon ► http://bit.ly/1EZgmNi
You can listen to selected works outside of YouTube:
Out now: "The ASMR SessionsVolume 2"
Spotify ► http://bit.ly/1V23U60
CDBaby ► http://bit.ly/1AUt3Jj
iTunes ► http://apple.co/1xIHLNd
Google Play ► http://bit.ly/1vPUJgF
And others like Deezer, Rhapsody, etc!
Podcasts:
EphemRadio ► http://apple.co/2afSkZQ
Arkham Sanitarium ►http://apple.co/2alraeV
Social Media:
Facebook ► https://www.facebook.com/ephemeralrift1
Twitter ► https://twitter.com/EphemeralRift
IG ► http://instagram.com/e.rift
What is ASMR? It is both a sensation and a medium.
ASMR stands for Autonomous Sensory Meridian Response and is the current, non-scientific name given to the feeling characterized as a pleasurable tingling sensation felt in the head, scalp, back and other regions of the body in response to visual, auditory, tactile, olfactory, and/or cognitive stimuli, such as crinkling bags, hand movements, whispering, personal attention or watching someone perform a task. It's like goosebumps, but much more pleasant.
ASMR videos are meant to intentionally help induce this sensation, also referred to as "tingles", but also provide a relaxing, calming, soothing, therapeutic and even entertaining experience for the viewer.
Many people who do not experience ASMR still enjoy the videos for their calming and sleepy effect.

Dedicated to those out there who deal with anxiety, worry and rumination, which the more you think about it, is probably 99% if not all of the population at some point in their lives. I start off with some deep breathing and calming hand movements, then finish with the sounds of a few objects, all the while talking about these and other related topics, especially how we can learn to manage them.
Expect more "ASMR for" videos such as: for students, the working class, misanthropes / misanthropists, etc.
Patreon ► http://bit.ly/1EZgmNi
You can listen to selected works outside of YouTube:
Out now: "The ASMR SessionsVolume 2"
Spotify ► http://bit.ly/1V23U60
CDBaby ► http://bit.ly/1AUt3Jj
iTunes ► http://apple.co/1xIHLNd
Google Play ► http://bit.ly/1vPUJgF
And others like Deezer, Rhapsody, etc!
Podcasts:
EphemRadio ► http://apple.co/2afSkZQ
Arkham Sanitarium ►http://apple.co/2alraeV
Social Media:
Facebook ► https://www.facebook.com/ephemeralrift1
Twitter ► https://twitter.com/EphemeralRift
IG ► http://instagram.com/e.rift
What is ASMR? It is both a sensation and a medium.
ASMR stands for Autonomous Sensory Meridian Response and is the current, non-scientific name given to the feeling characterized as a pleasurable tingling sensation felt in the head, scalp, back and other regions of the body in response to visual, auditory, tactile, olfactory, and/or cognitive stimuli, such as crinkling bags, hand movements, whispering, personal attention or watching someone perform a task. It's like goosebumps, but much more pleasant.
ASMR videos are meant to intentionally help induce this sensation, also referred to as "tingles", but also provide a relaxing, calming, soothing, therapeutic and even entertaining experience for the viewer.
Many people who do not experience ASMR still enjoy the videos for their calming and sleepy effect.

published:06 Feb 2017

views:517329

back

Deep Brain Stimulation Music | Study Music for Concentration and Exam Preparation

► Get your full album on iTunes: https://itunes.apple.com/us/album/deep-brain-stimulation-music/id967376870
► Join my website http://meditationrelaxclub.com/
Studying or Working can be really stressful, that's why the correct music can help you to focus on learning or on your work. This BinauralMeditationMusic and Study Music induce you in a state of Concentration and Trance, like the Mozart Effect for MindStimulation and Brain Training
► Visit our social medias:
Facebook: https://www.facebook.com/MeditationRelaxClub
Twitter: https://twitter.com/MeditationRClub,
Pinterest: http://www.pinterest.com/meditationrelax/,
Google+: http://plus.google.com/+meditationrelaxclub/
MeditationRelaxClub, the world of free relaxation and music provides your free relaxing music and intrumental music video with sleep music, spa music, study music, yoga music for your yoga poses, pilates music for breathing exercises. Find out more soft music to help you relax and maybe sleep, too if you have some sleep disorders. It provides you background ambient music and radio lounge and chill out music to relax or for cocktail lounge parties. Have fun and begin your relaxation.

► Get your full album on iTunes: https://itunes.apple.com/us/album/deep-brain-stimulation-music/id967376870
► Join my website http://meditationrelaxclub.com/
Studying or Working can be really stressful, that's why the correct music can help you to focus on learning or on your work. This BinauralMeditationMusic and Study Music induce you in a state of Concentration and Trance, like the Mozart Effect for MindStimulation and Brain Training
► Visit our social medias:
Facebook: https://www.facebook.com/MeditationRelaxClub
Twitter: https://twitter.com/MeditationRClub,
Pinterest: http://www.pinterest.com/meditationrelax/,
Google+: http://plus.google.com/+meditationrelaxclub/
MeditationRelaxClub, the world of free relaxation and music provides your free relaxing music and intrumental music video with sleep music, spa music, study music, yoga music for your yoga poses, pilates music for breathing exercises. Find out more soft music to help you relax and maybe sleep, too if you have some sleep disorders. It provides you background ambient music and radio lounge and chill out music to relax or for cocktail lounge parties. Have fun and begin your relaxation.

Learn more about this course and sign up for a FREE trial of The Great CoursesPlus here: https://www.TheGreatCoursesPlus.com/show/how_to_make_stress_work_for_y...

Learn more about this course and sign up for a FREE trial of The Great CoursesPlus here: https://www.TheGreatCoursesPlus.com/show/how_to_make_stress_work_for_you?utm_source=US_OnlineVideo&utm_medium=SocialMediaEditorialYouTube&utm_campaign=149639
Life is stressful. But while everyday stressors are a fact of life, they don’t have to control you. Rather, with the right scientific understanding, you can actually make stress work for you instead of against you.
According to fitness and wellness consultant Dr. Kimberlee Bethany Bonura, trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively; how to use it to build and support a meaningful, resilient life.
Recent years have seen a wealth of new insights into the science of stress and its effects on our physiological and psychological health. They’re vital, powerful tools you can use to transform how you think about (and react to) stress, whether everyday stressors like traffic jams or unexpected traumas like a death in the family.
The bottom line in developing relaxation technique is, according to Dr. Bonura: “You can still find joy in this moment, in this chaos, in this life, by learning to be your own ultimate master of stress.”
With the 18 lectures of our course “How to Make StressWork for You,” Dr. Bonura shows you how to manage and minimize the stress in your life.
You’ll learn how to identify the types of stress you’re most vulnerable to, what your current stress responses are, ways to manage your response to stress (including key behavior modifications and mental exercises), and a plethora of other relevant, practical, and even essential information on integrating stress into a healthy lifestyle.
Rooted in scientific findings from experiments, research papers, case studies, and first-hand experiences from Dr. Bonura’s life and career, this course offers you nothing less than a bold new way of facing (and appreciating) daily life.
Think of stress management as a toll road, with an initial cost to get on but with long-term savings. The strategies and techniques required to master the stress in your life take some initial work to learn—and ongoing practice to hone and strengthen. But the investment, in the long run, will end up saving you time, energy, money, and preserve your mental health.
In this free lecture: Arousal plus your value judgement equals your stress level. And what you respond to in life isn't the raw stimuli you experience (like the traffic jam) but your perceptions of these stimuli. Explore this idea in a lecture that recasts the stress continuum as a positive - negative curve instead of a line.
Learn more about this course and sign up for a FREE trial of The Great Courses Plus here: https://www.TheGreatCoursesPlus.com/show/how_to_make_stress_work_for_you?utm_source=US_OnlineVideo&utm_medium=SocialMediaEditorialYouTube&utm_campaign=149639
We have more YouTube videos on Health, Fitness, Nutrition, and Wellness here: https://www.youtube.com/playlist?list=PLBB9AA822BC52EA6F
And subscribe to our channel...we're adding new videos all the time! https://www.youtube.com/subscription_center?add_user=TheGreatCourses

Learn more about this course and sign up for a FREE trial of The Great CoursesPlus here: https://www.TheGreatCoursesPlus.com/show/how_to_make_stress_work_for_you?utm_source=US_OnlineVideo&utm_medium=SocialMediaEditorialYouTube&utm_campaign=149639
Life is stressful. But while everyday stressors are a fact of life, they don’t have to control you. Rather, with the right scientific understanding, you can actually make stress work for you instead of against you.
According to fitness and wellness consultant Dr. Kimberlee Bethany Bonura, trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively; how to use it to build and support a meaningful, resilient life.
Recent years have seen a wealth of new insights into the science of stress and its effects on our physiological and psychological health. They’re vital, powerful tools you can use to transform how you think about (and react to) stress, whether everyday stressors like traffic jams or unexpected traumas like a death in the family.
The bottom line in developing relaxation technique is, according to Dr. Bonura: “You can still find joy in this moment, in this chaos, in this life, by learning to be your own ultimate master of stress.”
With the 18 lectures of our course “How to Make StressWork for You,” Dr. Bonura shows you how to manage and minimize the stress in your life.
You’ll learn how to identify the types of stress you’re most vulnerable to, what your current stress responses are, ways to manage your response to stress (including key behavior modifications and mental exercises), and a plethora of other relevant, practical, and even essential information on integrating stress into a healthy lifestyle.
Rooted in scientific findings from experiments, research papers, case studies, and first-hand experiences from Dr. Bonura’s life and career, this course offers you nothing less than a bold new way of facing (and appreciating) daily life.
Think of stress management as a toll road, with an initial cost to get on but with long-term savings. The strategies and techniques required to master the stress in your life take some initial work to learn—and ongoing practice to hone and strengthen. But the investment, in the long run, will end up saving you time, energy, money, and preserve your mental health.
In this free lecture: Arousal plus your value judgement equals your stress level. And what you respond to in life isn't the raw stimuli you experience (like the traffic jam) but your perceptions of these stimuli. Explore this idea in a lecture that recasts the stress continuum as a positive - negative curve instead of a line.
Learn more about this course and sign up for a FREE trial of The Great Courses Plus here: https://www.TheGreatCoursesPlus.com/show/how_to_make_stress_work_for_you?utm_source=US_OnlineVideo&utm_medium=SocialMediaEditorialYouTube&utm_campaign=149639
We have more YouTube videos on Health, Fitness, Nutrition, and Wellness here: https://www.youtube.com/playlist?list=PLBB9AA822BC52EA6F
And subscribe to our channel...we're adding new videos all the time! https://www.youtube.com/subscription_center?add_user=TheGreatCourses

0:00-0:38 Introduction
0:38-6:12 What I look like bald, the real way to fix hair growth issues
6:12-10:00 Where to find my EXACT diet, exercise and sleeping r...

0:00-0:38 Introduction
0:38-6:12 What I look like bald, the real way to fix hair growth issues
6:12-10:00 Where to find my EXACT diet, exercise and sleeping routine, focusing on OVERALL health
10:00-12:25 The two main things to think about when trying to resolve hair loss
12:25-14:03 DHT(dihydrotestosterone) and its nuances
14:03-20:57 Causes of hormonal imbalances, techniques to overcome premature ejaculation
20:57-28:52 Can you 'hack' premature ejaculation?, the link between hormones and how the problems caused with their imbalances, how Viagra works
28:52-37:04 Need help overcoming addictions?, Is premature ejaculation a disease? There's multiple ways to give a woman an orgasm, don''t be disheartened!
38:06-42:02 Parasympathetic and Sympathetic nervous system in relation to PE. Delayed Ejaculation vs PE
42:02-1:05:24 Some MIND- BLOWING stuff; Fear memory, the role stressful stimuli plays with memory, you don't remember things as accurately as you think, the key to de-programming fears
1:05:24-1:09:09 Does milk increase estrogen?
1:09:09-1:11-39 The SHOCKING result of my blood test and testosterone levels are after 5 months of a whole foods, plant based diet
1:11-39-1:14:41 How to focus and be in flow mode, recovering from over-abused dopamine receptors
1:14:41-1:18:15 3 things to help if you're struggling to relax
1:18:15-1:19:51 Final words
References:
The impact of stress on learning (& memory) and brain rewiring (“synaptic plasticity” or “neuroplasticity”):
https://www.ncbi.nlm.nih.gov/pubmed/12042880
https://www.ncbi.nlm.nih.gov/pubmed/19724063
https://www.ncbi.nlm.nih.gov/pubmed/19469026
Learned Helplessness, Stress and Memory:
https://www.ncbi.nlm.nih.gov/pubmed/21350486
https://www.nature.com/articles/srep37304
https://www.ncbi.nlm.nih.gov/pubmed/2704997
https://www.researchgate.net/publication/232572289_Learned_Helplessness_Theory_and_Evidence (only abstract available)
Memory Reconsolidation and Deleting Fear Memories
https://www.ncbi.nlm.nih.gov/pubmed/10963596
https://www.ncbi.nlm.nih.gov/pubmed/20010606
Sexual Health: Erections, Premature Ejaculation, Delayed Ejaculation, Libido, Stamina
https://www.ncbi.nlm.nih.gov/pubmed/26457680
https://www.ncbi.nlm.nih.gov/pubmed/27406354
https://www.ncbi.nlm.nih.gov/pubmed/26385403
https://www.ncbi.nlm.nih.gov/pubmed/16291031
https://www.ncbi.nlm.nih.gov/pubmed/25552341
https://www.ncbi.nlm.nih.gov/pubmed/21880989
Milk and Estrogen:
https://www.ncbi.nlm.nih.gov/pubmed/19496976
Do Know What Testosterone is?… And its Benefit?
The BestPlace to Start is with My Best-selling Book on Testosterone...100% FREEClick Here To Get Started: http://bit.ly/testosterone-blueprint-book
Ready To Go To The NEXTLevel??
Want to See Exactly What To Eat To MAXIMISE Your Testosterone Naturally?
Want to Have EndlessConfidence, Sex Drive and Libido?
Want to Learn How To Optimize Your Sleep, MuscleGrowth and Energy?
If So… Then check out my Advanced (STEP-BY-STEP) Program To Boost Your Testosterone
Click Here For ExclusiveAccess: http://bit.ly/RyM-AdvancedTestosterone-Program
So, who am I?
My name is Dr. Farhan Khawaja and I am a professionally trained neuroscientist (over 14 years of experience in medical research and education) with a Ph.Dand Master's Degree in Neuroscience. During my academic training, I published my Doctoral ThesisResearch, including 6 Peer-Reviewed papers in high-impact medical journals, available here: https://www.ncbi.nlm.nih.gov/pubmed/?...
I have worked side-by-side as a Director with both Elliott Hulse at StrengthCamp and RSDTyler and every RSD instructor at RealSocial Dynamics. I have also been featured on many Top YouTube channels, including Elliott Hulse, Strength Camp, RSDTyler, Brandon Carter, Frank Yang, Kinobody Gregory O'Gallagher, Simple Programmer, Engineered Truth and many more...
I now develop state-of-the-art Nutrition, Lifestyle and Fitness programs to naturally boost Testosterone levels in men.
Thank you for your love and for granting me the honor and privilege to help you through my medical science training, experience and leadership.
If you want connect with me directly as I go through my journey, I recommend joining my PrivateFacebookGroup. Click here to join: http://bit.ly/BiggestBallzInTheGAME
Questions? Please email me at farhan@doctestosterone.com

0:00-0:38 Introduction
0:38-6:12 What I look like bald, the real way to fix hair growth issues
6:12-10:00 Where to find my EXACT diet, exercise and sleeping routine, focusing on OVERALL health
10:00-12:25 The two main things to think about when trying to resolve hair loss
12:25-14:03 DHT(dihydrotestosterone) and its nuances
14:03-20:57 Causes of hormonal imbalances, techniques to overcome premature ejaculation
20:57-28:52 Can you 'hack' premature ejaculation?, the link between hormones and how the problems caused with their imbalances, how Viagra works
28:52-37:04 Need help overcoming addictions?, Is premature ejaculation a disease? There's multiple ways to give a woman an orgasm, don''t be disheartened!
38:06-42:02 Parasympathetic and Sympathetic nervous system in relation to PE. Delayed Ejaculation vs PE
42:02-1:05:24 Some MIND- BLOWING stuff; Fear memory, the role stressful stimuli plays with memory, you don't remember things as accurately as you think, the key to de-programming fears
1:05:24-1:09:09 Does milk increase estrogen?
1:09:09-1:11-39 The SHOCKING result of my blood test and testosterone levels are after 5 months of a whole foods, plant based diet
1:11-39-1:14:41 How to focus and be in flow mode, recovering from over-abused dopamine receptors
1:14:41-1:18:15 3 things to help if you're struggling to relax
1:18:15-1:19:51 Final words
References:
The impact of stress on learning (& memory) and brain rewiring (“synaptic plasticity” or “neuroplasticity”):
https://www.ncbi.nlm.nih.gov/pubmed/12042880
https://www.ncbi.nlm.nih.gov/pubmed/19724063
https://www.ncbi.nlm.nih.gov/pubmed/19469026
Learned Helplessness, Stress and Memory:
https://www.ncbi.nlm.nih.gov/pubmed/21350486
https://www.nature.com/articles/srep37304
https://www.ncbi.nlm.nih.gov/pubmed/2704997
https://www.researchgate.net/publication/232572289_Learned_Helplessness_Theory_and_Evidence (only abstract available)
Memory Reconsolidation and Deleting Fear Memories
https://www.ncbi.nlm.nih.gov/pubmed/10963596
https://www.ncbi.nlm.nih.gov/pubmed/20010606
Sexual Health: Erections, Premature Ejaculation, Delayed Ejaculation, Libido, Stamina
https://www.ncbi.nlm.nih.gov/pubmed/26457680
https://www.ncbi.nlm.nih.gov/pubmed/27406354
https://www.ncbi.nlm.nih.gov/pubmed/26385403
https://www.ncbi.nlm.nih.gov/pubmed/16291031
https://www.ncbi.nlm.nih.gov/pubmed/25552341
https://www.ncbi.nlm.nih.gov/pubmed/21880989
Milk and Estrogen:
https://www.ncbi.nlm.nih.gov/pubmed/19496976
Do Know What Testosterone is?… And its Benefit?
The BestPlace to Start is with My Best-selling Book on Testosterone...100% FREEClick Here To Get Started: http://bit.ly/testosterone-blueprint-book
Ready To Go To The NEXTLevel??
Want to See Exactly What To Eat To MAXIMISE Your Testosterone Naturally?
Want to Have EndlessConfidence, Sex Drive and Libido?
Want to Learn How To Optimize Your Sleep, MuscleGrowth and Energy?
If So… Then check out my Advanced (STEP-BY-STEP) Program To Boost Your Testosterone
Click Here For ExclusiveAccess: http://bit.ly/RyM-AdvancedTestosterone-Program
So, who am I?
My name is Dr. Farhan Khawaja and I am a professionally trained neuroscientist (over 14 years of experience in medical research and education) with a Ph.Dand Master's Degree in Neuroscience. During my academic training, I published my Doctoral ThesisResearch, including 6 Peer-Reviewed papers in high-impact medical journals, available here: https://www.ncbi.nlm.nih.gov/pubmed/?...
I have worked side-by-side as a Director with both Elliott Hulse at StrengthCamp and RSDTyler and every RSD instructor at RealSocial Dynamics. I have also been featured on many Top YouTube channels, including Elliott Hulse, Strength Camp, RSDTyler, Brandon Carter, Frank Yang, Kinobody Gregory O'Gallagher, Simple Programmer, Engineered Truth and many more...
I now develop state-of-the-art Nutrition, Lifestyle and Fitness programs to naturally boost Testosterone levels in men.
Thank you for your love and for granting me the honor and privilege to help you through my medical science training, experience and leadership.
If you want connect with me directly as I go through my journey, I recommend joining my PrivateFacebookGroup. Click here to join: http://bit.ly/BiggestBallzInTheGAME
Questions? Please email me at farhan@doctestosterone.com

published:24 Dec 2017

views:2209

back

ASMR Medical Exam During the Purge | A Dieselpunk role play [Binaural]

Hello, my little Night Owls,
It has been a few months since the society took you in as their own. You have managed to work undercover, gathering important infor...

Hello, my little Night Owls,
It has been a few months since the society took you in as their own. You have managed to work undercover, gathering important information that has aided in the weakening of the circle. More people are realising that they have been mind controlled and are deciding to rebel. The resistance has gained momentum resulting in nightly purges of those who were seen as "controlled". You and the character disagreed with this, only wanting to destroy the circle at its core without the unnecessary bloodshed. Therefore, you must work carefully, constantly making appearances on both sides to achieve a brighter future, free from the stranglehold of the government.
That was a large amount of exposition... I hope that it all makes sense haha. I had a lot of fun making this video and I hope that you don't mind the up-close style of it.
Thank you and Goodnight!
PandoraASMR
xxx
{o,o}-()
|)__)
-”-”--
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
Triggers:
- LightVisuals
- Personal attention
- Whispers
- Crinkle shirt
etc.
.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
What is ASMR?
ASMR stands for Autonomous Sensory Meridian Response. It is a very technical term for a very simple feeling. Most people experience ASMR when they are a child from Chinese whispers (as we called them), a teacher showing you something in class to a trip to a spa or hairdressers. There are thousands; maybe even millions of different triggers out there tailored to different types of Visual, Auditory and Chemical stimuli.
It is often described as a tingling sensation from your head that tends to travel all through your body (if you're lucky enough)! Although very little scientific research has gone into the study of ASMR, thousands of people have admitted that it helps them in reducing stress/ anxiety levels, insomnia and their general mood outlet.
I believe this is because of the types of hormones that are being released by the brain as an innate survival technique from stressful situations. Sort of like the opposite of a 'fight or flight' response. However, I am not a scientist by any standards! ASMR cannot replace any serious condition and for this, I would visit your local medical practitioner. Yet it still never fails in helping thousands of people every day. And that is why I love it.
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
LINKS!! ^_^ :
My Patreon:
I absolutely love creating new content and being a part of the ASMR community. It took a long time to finally decide to launch a Patreon account as I thought that I could produce content with the money I have now. However, there is an assortment of new equipment and props that I would love to use that I simply can't afford as a student.
The donations are given per video and a cap can be placed on the month just in case I create a large amount of content all at once. I love any form of support whether it's from a comment, a view, a subscription or even monetarily. Another reason why I was wary of launching a Patreon was the possible negative response I could receive. Just understand that I haven't changed as a person just because I am placing this link here. I am simply putting this here for the people who have shown interest in giving donations. Thank you for everything.
http://www.patreon.com/pandora_asmr
PayPal:
paypal.me/pandoraasmr
Tweet me:
https://twitter.com/pandora_asmr
** Disclaimer **
The videos featured belong to Pandora ASMR. Created for entertainment purposes. These cannot be used as a supplement to replace medication so please visit your local medical practitioner for this.

Hello, my little Night Owls,
It has been a few months since the society took you in as their own. You have managed to work undercover, gathering important information that has aided in the weakening of the circle. More people are realising that they have been mind controlled and are deciding to rebel. The resistance has gained momentum resulting in nightly purges of those who were seen as "controlled". You and the character disagreed with this, only wanting to destroy the circle at its core without the unnecessary bloodshed. Therefore, you must work carefully, constantly making appearances on both sides to achieve a brighter future, free from the stranglehold of the government.
That was a large amount of exposition... I hope that it all makes sense haha. I had a lot of fun making this video and I hope that you don't mind the up-close style of it.
Thank you and Goodnight!
PandoraASMR
xxx
{o,o}-()
|)__)
-”-”--
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
Triggers:
- LightVisuals
- Personal attention
- Whispers
- Crinkle shirt
etc.
.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
What is ASMR?
ASMR stands for Autonomous Sensory Meridian Response. It is a very technical term for a very simple feeling. Most people experience ASMR when they are a child from Chinese whispers (as we called them), a teacher showing you something in class to a trip to a spa or hairdressers. There are thousands; maybe even millions of different triggers out there tailored to different types of Visual, Auditory and Chemical stimuli.
It is often described as a tingling sensation from your head that tends to travel all through your body (if you're lucky enough)! Although very little scientific research has gone into the study of ASMR, thousands of people have admitted that it helps them in reducing stress/ anxiety levels, insomnia and their general mood outlet.
I believe this is because of the types of hormones that are being released by the brain as an innate survival technique from stressful situations. Sort of like the opposite of a 'fight or flight' response. However, I am not a scientist by any standards! ASMR cannot replace any serious condition and for this, I would visit your local medical practitioner. Yet it still never fails in helping thousands of people every day. And that is why I love it.
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
LINKS!! ^_^ :
My Patreon:
I absolutely love creating new content and being a part of the ASMR community. It took a long time to finally decide to launch a Patreon account as I thought that I could produce content with the money I have now. However, there is an assortment of new equipment and props that I would love to use that I simply can't afford as a student.
The donations are given per video and a cap can be placed on the month just in case I create a large amount of content all at once. I love any form of support whether it's from a comment, a view, a subscription or even monetarily. Another reason why I was wary of launching a Patreon was the possible negative response I could receive. Just understand that I haven't changed as a person just because I am placing this link here. I am simply putting this here for the people who have shown interest in giving donations. Thank you for everything.
http://www.patreon.com/pandora_asmr
PayPal:
paypal.me/pandoraasmr
Tweet me:
https://twitter.com/pandora_asmr
** Disclaimer **
The videos featured belong to Pandora ASMR. Created for entertainment purposes. These cannot be used as a supplement to replace medication so please visit your local medical practitioner for this.

ASMR - Positive Affirmations (for anxiety, depression and well-being)

Hello, hello my dear friends. I bring you a simple, requested, POSITIVE AFFIRMATIONS asmr video in some whispers, tapping and soothing hand movements, to help p...

Hello, hello my dear friends. I bring you a simple, requested, POSITIVE AFFIRMATIONS asmr video in some whispers, tapping and soothing hand movements, to help put your anxieties at ease and bring you out of the dumps. I'm here to remind you that you are WONDERFUL.
This is my first positive affirmation video and I'm really nervous about having you guys watch this, especially since it is a pretty heavy topic. However, I felt it was very needed at this time since sooo many of you are studying for finals, or having exams and may need the extra boost. As well as this time of year, while it may be merry and bright for many, can bring about heavy emotions in others. So I hope I helped you and if it was good enough, pls let me know in the comment section if you'd like to see another one.
I love you lots and as always,
Happy tingling! xx
☾BohemianWhisper ➳
➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳
Looking to fund my work?
Patreon: https://www.patreon.com/user?u=3112986
Paypal: https://www.paypal.com/ca/cgi-bin/web...
Looking to follow me on other Social Media?
➳ Snapchat and Twitter @bohemianwhisper
➳ Link to my second channel "coawixchella" https://www.youtube.com/channel/UCe_S...
➳ Instagram, Snapchat and Twitter @coawixchella

Hello, hello my dear friends. I bring you a simple, requested, POSITIVE AFFIRMATIONS asmr video in some whispers, tapping and soothing hand movements, to help put your anxieties at ease and bring you out of the dumps. I'm here to remind you that you are WONDERFUL.
This is my first positive affirmation video and I'm really nervous about having you guys watch this, especially since it is a pretty heavy topic. However, I felt it was very needed at this time since sooo many of you are studying for finals, or having exams and may need the extra boost. As well as this time of year, while it may be merry and bright for many, can bring about heavy emotions in others. So I hope I helped you and if it was good enough, pls let me know in the comment section if you'd like to see another one.
I love you lots and as always,
Happy tingling! xx
☾BohemianWhisper ➳
➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳
Looking to fund my work?
Patreon: https://www.patreon.com/user?u=3112986
Paypal: https://www.paypal.com/ca/cgi-bin/web...
Looking to follow me on other Social Media?
➳ Snapchat and Twitter @bohemianwhisper
➳ Link to my second channel "coawixchella" https://www.youtube.com/channel/UCe_S...
➳ Instagram, Snapchat and Twitter @coawixchella

Hello my little Night Owl's.
This is the first video that I have produced in my new house. I am so happy that I managed to record a video during the day with on...

Hello my little Night Owl's.
This is the first video that I have produced in my new house. I am so happy that I managed to record a video during the day with only a few interruptions so I have some hope for next year. I am planning on converting my entire room into a studio with sound proofed walls and carpeted floors. I couldn't have done this without your wonderful support throughout the years.
I hope that you enjoy this video and that it aids in comforting you if you have a stressful day.
Thank you and Good night!
PandoraASMR
xxx
{o,o}-(shh)
|)__)
-”-”--
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
Triggers:
- Ear-to-ear whispering
- Countdown
- Personal attention
etc.
.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
What is ASMR?
ASMR stands for Autonomous Sensory Meridian Response. It is a very technical term for a very simple feeling. Most people experience ASMR when they are a child from Chinese whispers (as we called them), a teacher showing you something in class to a trip to a spa or hairdressers. There are thousands; maybe even millions of different triggers out there tailored with different types of Visual, Auditory and Chemical stimuli.
It is often described as a tingling sensation from your head that tends to travel all through your body (if you're lucky enough)! Although very little scientific research has gone into the study of ASMR, thousands of people have admitted that it helps them in reducing stress/ anxiety levels, insomnia and their general mood outlet.
I believe this is because of the types of hormones that are being released by the brain as an innate survival technique from stressful situations. Sort of like the opposite to a 'fight or flight' response. However I am not a scientist by any standards! ASMR cannot replace any serious condition and for this I would visit your local medical practitioner. Yet it still never fails in helping thousands of people everyday. And that is why I love it.
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
LINKS!! ^_^ :
My Patreon:
I absolutely love creating new content and being a part of the ASMR community. It took a long time to finally decide to launch a Patreon account as I thought that I could produce content with the money I have now. However there is an assortment of new equipment and props that I would love to use that I simply can't afford as a student.
The donations are given per video and a cap can be placed on the month just in case I create a large amount of content all at once. I love any form of support whether it's from a comment, a view, a subscription or even monetarily. Another reason why I was wary of launching a Patreon was the possible negative response I could receive. Just understand that I haven't changed as a person just because I am placing this link here. I am simply putting this here for the people who have shown interest in giving donations. Thank you for everything.
http://www.patreon.com/pandora_asmr
PayPal:
paypal.me/pandoraasmr
Tweet me:
https://twitter.com/pandora_asmr
** Disclaimer **
The videos featured belong to Pandora ASMR. Created for entertainment purposes. These cannot be used as a supplement to replace medication so please visit your local medical practitioner for this.

Hello my little Night Owl's.
This is the first video that I have produced in my new house. I am so happy that I managed to record a video during the day with only a few interruptions so I have some hope for next year. I am planning on converting my entire room into a studio with sound proofed walls and carpeted floors. I couldn't have done this without your wonderful support throughout the years.
I hope that you enjoy this video and that it aids in comforting you if you have a stressful day.
Thank you and Good night!
PandoraASMR
xxx
{o,o}-(shh)
|)__)
-”-”--
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
Triggers:
- Ear-to-ear whispering
- Countdown
- Personal attention
etc.
.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
What is ASMR?
ASMR stands for Autonomous Sensory Meridian Response. It is a very technical term for a very simple feeling. Most people experience ASMR when they are a child from Chinese whispers (as we called them), a teacher showing you something in class to a trip to a spa or hairdressers. There are thousands; maybe even millions of different triggers out there tailored with different types of Visual, Auditory and Chemical stimuli.
It is often described as a tingling sensation from your head that tends to travel all through your body (if you're lucky enough)! Although very little scientific research has gone into the study of ASMR, thousands of people have admitted that it helps them in reducing stress/ anxiety levels, insomnia and their general mood outlet.
I believe this is because of the types of hormones that are being released by the brain as an innate survival technique from stressful situations. Sort of like the opposite to a 'fight or flight' response. However I am not a scientist by any standards! ASMR cannot replace any serious condition and for this I would visit your local medical practitioner. Yet it still never fails in helping thousands of people everyday. And that is why I love it.
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
LINKS!! ^_^ :
My Patreon:
I absolutely love creating new content and being a part of the ASMR community. It took a long time to finally decide to launch a Patreon account as I thought that I could produce content with the money I have now. However there is an assortment of new equipment and props that I would love to use that I simply can't afford as a student.
The donations are given per video and a cap can be placed on the month just in case I create a large amount of content all at once. I love any form of support whether it's from a comment, a view, a subscription or even monetarily. Another reason why I was wary of launching a Patreon was the possible negative response I could receive. Just understand that I haven't changed as a person just because I am placing this link here. I am simply putting this here for the people who have shown interest in giving donations. Thank you for everything.
http://www.patreon.com/pandora_asmr
PayPal:
paypal.me/pandoraasmr
Tweet me:
https://twitter.com/pandora_asmr
** Disclaimer **
The videos featured belong to Pandora ASMR. Created for entertainment purposes. These cannot be used as a supplement to replace medication so please visit your local medical practitioner for this.

A lecture given by:
AlonChenDepartment of Neurobiology Weizmann Institute of Science.
On the topic of:
"Dissecting the central stress response using site-specific genetic manipulation in adult mice"
May 3, 2012Abstract:
The biological response to stress is concerned with the maintenance of homeostasis in the presence of real or perceived challenges. This process requires numerous adaptive responses involving changes in the central nervous and neuroendocrine systems. When a situation is perceived as stressful, the brain activates many neuronal circuits linking centers involved in sensory, motor, autonomic, neuroendocrine, cognitive, and emotional functions in order to adapt to the demand. However, the details of the pathways by which the brain translates stressful stimuli into the final, integrated biological response are presently incompletely understood. Nevertheless, it is clear that dysregulation of these physiological responses to stress can have severe psychological and physiological consequences, and there is much evidence to suggest that inappropriate regulation, disproportional intensity, or irreversible activation of the stress response is linked to the etiology and pathophysiology of anxiety disorders and depression.
Understanding the neurobiology of stress by focusing on the brain circuits and genes, which are associated with, or altered by, the stress response will provide important insights into the brain mechanisms by which stress affects psychological and physiological disorders. The CRF/Urocortin system is fundamental in orchestrating the organisms stress response. In addition to its hypophysiotropic action, CRF integrates the behavioral responses to stress within the CNS. This lecture will present an integrated multidisciplinary approch from gene to behavior using mouse genetics and animal models aim in elucidating the contribution of different members of the CRF/Urocortin family of peptides and receptors to the central stress respone. Defining the contributions of known and novel gene products to the maintenance of stress-linked homeostasis may improve our ability to design therapeutic interventions for, and thus manage, stress-related disorders.

A lecture given by:
AlonChenDepartment of Neurobiology Weizmann Institute of Science.
On the topic of:
"Dissecting the central stress response using site-specific genetic manipulation in adult mice"
May 3, 2012Abstract:
The biological response to stress is concerned with the maintenance of homeostasis in the presence of real or perceived challenges. This process requires numerous adaptive responses involving changes in the central nervous and neuroendocrine systems. When a situation is perceived as stressful, the brain activates many neuronal circuits linking centers involved in sensory, motor, autonomic, neuroendocrine, cognitive, and emotional functions in order to adapt to the demand. However, the details of the pathways by which the brain translates stressful stimuli into the final, integrated biological response are presently incompletely understood. Nevertheless, it is clear that dysregulation of these physiological responses to stress can have severe psychological and physiological consequences, and there is much evidence to suggest that inappropriate regulation, disproportional intensity, or irreversible activation of the stress response is linked to the etiology and pathophysiology of anxiety disorders and depression.
Understanding the neurobiology of stress by focusing on the brain circuits and genes, which are associated with, or altered by, the stress response will provide important insights into the brain mechanisms by which stress affects psychological and physiological disorders. The CRF/Urocortin system is fundamental in orchestrating the organisms stress response. In addition to its hypophysiotropic action, CRF integrates the behavioral responses to stress within the CNS. This lecture will present an integrated multidisciplinary approch from gene to behavior using mouse genetics and animal models aim in elucidating the contribution of different members of the CRF/Urocortin family of peptides and receptors to the central stress respone. Defining the contributions of known and novel gene products to the maintenance of stress-linked homeostasis may improve our ability to design therapeutic interventions for, and thus manage, stress-related disorders.

Hello, my little Night Owls,
I had a lot of fun creating this rather eccentric artist character as I've had to cope with individuals who have shared similar tra...

Hello, my little Night Owls,
I had a lot of fun creating this rather eccentric artist character as I've had to cope with individuals who have shared similar traits in university. I was inspired by the wonderful AngelicaASMR to make this video. Honestly her "Annoying Hipster" role play was hilarious, like all of her other videos, and I wanted to pay homage to that.
Thank you and Goodnight!
Pandora ASMR
xxx
{o,o}-(I am not an owl)
|)__)
-”-”--
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
Triggers:
- Crinkley crinkle short
- Tapping
- Quick mouth sounds
- Face brushing
etc.
.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
What is ASMR?
ASMR stands for Autonomous Sensory Meridian Response. It is a very technical term for a very simple feeling. Most people experience ASMR when they are a child from Chinese whispers (as we called them), a teacher showing you something in class to a trip to a spa or hairdressers. There are thousands; maybe even millions of different triggers out there tailored to different types of Visual, Auditory and Chemical stimuli.
It is often described as a tingling sensation from your head that tends to travel all through your body (if you're lucky enough)! Although very little scientific research has gone into the study of ASMR, thousands of people have admitted that it helps them in reducing stress/ anxiety levels, insomnia and their general mood outlet.
I believe this is because of the types of hormones that are being released by the brain as an innate survival technique from stressful situations. Sort of like the opposite of a 'fight or flight' response. However, I am not a scientist by any standards! ASMR cannot replace any serious condition and for this, I would visit your local medical practitioner. Yet it still never fails in helping thousands of people every day. And that is why I love it.
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
LINKS!! ^_^ :
My Patreon:
I absolutely love creating new content and being a part of the ASMR community. It took a long time to finally decide to launch a Patreon account as I thought that I could produce content with the money I have now. However, there is an assortment of new equipment and props that I would love to use that I simply can't afford as a student.
The donations are given per video and a cap can be placed on the month just in case I create a large amount of content all at once. I love any form of support whether it's from a comment, a view, a subscription or even monetarily. Another reason why I was wary of launching a Patreon was the possible negative response I could receive. Just understand that I haven't changed as a person just because I am placing this link here. I am simply putting this here for the people who have shown interest in giving donations. Thank you for everything.
http://www.patreon.com/pandora_asmr
PayPal:
paypal.me/pandoraasmr
Tweet me:
https://twitter.com/pandora_asmr
** Disclaimer **
The videos featured belong to Pandora ASMR. Created for entertainment purposes. These cannot be used as a supplement to replace medication so please visit your local medical practitioner for this.

Hello, my little Night Owls,
I had a lot of fun creating this rather eccentric artist character as I've had to cope with individuals who have shared similar traits in university. I was inspired by the wonderful AngelicaASMR to make this video. Honestly her "Annoying Hipster" role play was hilarious, like all of her other videos, and I wanted to pay homage to that.
Thank you and Goodnight!
Pandora ASMR
xxx
{o,o}-(I am not an owl)
|)__)
-”-”--
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
Triggers:
- Crinkley crinkle short
- Tapping
- Quick mouth sounds
- Face brushing
etc.
.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
What is ASMR?
ASMR stands for Autonomous Sensory Meridian Response. It is a very technical term for a very simple feeling. Most people experience ASMR when they are a child from Chinese whispers (as we called them), a teacher showing you something in class to a trip to a spa or hairdressers. There are thousands; maybe even millions of different triggers out there tailored to different types of Visual, Auditory and Chemical stimuli.
It is often described as a tingling sensation from your head that tends to travel all through your body (if you're lucky enough)! Although very little scientific research has gone into the study of ASMR, thousands of people have admitted that it helps them in reducing stress/ anxiety levels, insomnia and their general mood outlet.
I believe this is because of the types of hormones that are being released by the brain as an innate survival technique from stressful situations. Sort of like the opposite of a 'fight or flight' response. However, I am not a scientist by any standards! ASMR cannot replace any serious condition and for this, I would visit your local medical practitioner. Yet it still never fails in helping thousands of people every day. And that is why I love it.
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
LINKS!! ^_^ :
My Patreon:
I absolutely love creating new content and being a part of the ASMR community. It took a long time to finally decide to launch a Patreon account as I thought that I could produce content with the money I have now. However, there is an assortment of new equipment and props that I would love to use that I simply can't afford as a student.
The donations are given per video and a cap can be placed on the month just in case I create a large amount of content all at once. I love any form of support whether it's from a comment, a view, a subscription or even monetarily. Another reason why I was wary of launching a Patreon was the possible negative response I could receive. Just understand that I haven't changed as a person just because I am placing this link here. I am simply putting this here for the people who have shown interest in giving donations. Thank you for everything.
http://www.patreon.com/pandora_asmr
PayPal:
paypal.me/pandoraasmr
Tweet me:
https://twitter.com/pandora_asmr
** Disclaimer **
The videos featured belong to Pandora ASMR. Created for entertainment purposes. These cannot be used as a supplement to replace medication so please visit your local medical practitioner for this.

Trauma : possibilities for stabilisation and kinesiology

What is a trauma and what is a stressful experience? A trauma is not based merely on inner conflicts (What should I study? Which job should I take? etc.), even ...

What is a trauma and what is a stressful experience? A trauma is not based merely on inner conflicts (What should I study? Which job should I take? etc.), even if such questions can cause a considerable amount of internal stress. A trauma always originates in real outer events that are associated with a heavy amount of stress. In order for a traumatic experience to become a trauma for the individual, a dynamic has to occur which literally brings the brain into a “tight squeeze”.
Victims, affected persons but also witnesses and the perpetrators themselves can be overwhelmed by stimuli which seemingly cannot be processed. The information processing system of the brain (i.e. the individual self) is so flooded that the individual has the impression that “nothing works anymore” or that “it’s all over”.
Let’s not forget here that this system is nothing less than a self-protection mechanism. The survival of the individual has priority.
Important memory systems of stress management as well as an effective de-stressing method – which can also be used with dissociation – are among the methods presented here.
After finishing her psychology studies at Salzburg University, AlexandraTobar trained as a clinical and health psychologist and took advanced training courses at Zentrum für angewandte Psychotraumatologie (ZAP) in Vienna (incl. EMDR). Following a comprehensive kinesiological training (LEAP, NK) as well as a training as psychotherapist she is now working as a clinical psychologist and psychotherapist in the Salzkammergut (KlinikumVöcklabruck) and independently as kinesiologist in her own practice in Salzburg. She also supports the professional training of kinesiologists by teaching at the International College of Neuroenergetic Kinesiology.

What is a trauma and what is a stressful experience? A trauma is not based merely on inner conflicts (What should I study? Which job should I take? etc.), even if such questions can cause a considerable amount of internal stress. A trauma always originates in real outer events that are associated with a heavy amount of stress. In order for a traumatic experience to become a trauma for the individual, a dynamic has to occur which literally brings the brain into a “tight squeeze”.
Victims, affected persons but also witnesses and the perpetrators themselves can be overwhelmed by stimuli which seemingly cannot be processed. The information processing system of the brain (i.e. the individual self) is so flooded that the individual has the impression that “nothing works anymore” or that “it’s all over”.
Let’s not forget here that this system is nothing less than a self-protection mechanism. The survival of the individual has priority.
Important memory systems of stress management as well as an effective de-stressing method – which can also be used with dissociation – are among the methods presented here.
After finishing her psychology studies at Salzburg University, AlexandraTobar trained as a clinical and health psychologist and took advanced training courses at Zentrum für angewandte Psychotraumatologie (ZAP) in Vienna (incl. EMDR). Following a comprehensive kinesiological training (LEAP, NK) as well as a training as psychotherapist she is now working as a clinical psychologist and psychotherapist in the Salzkammergut (KlinikumVöcklabruck) and independently as kinesiologist in her own practice in Salzburg. She also supports the professional training of kinesiologists by teaching at the International College of Neuroenergetic Kinesiology.

Hello, my little Night Owls,
I was about to go out for a free wine tasting event (and yes, I am that type of uni student) when I thought that I'd make a quick v...

Hello, my little Night Owls,
I was about to go out for a free wine tasting event (and yes, I am that type of uni student) when I thought that I'd make a quick video for you all. However, I didn't realise how long this would actually take me until I was rushing out of the door a few minutes late. I'm terrible at timing these things...Anyway, I hope that you like this slightly weird and surreal video and that it triggers you somewhat.
Thank you and Goodnight!
PandoraASMR
xxx
{o,o}-(Hello) (olleH)-{o,o}
|)__) (__(|
-”-”-- --"-"-
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
Triggers:
- Lip smacking, trigger words, clicking etc.
- Face brushing, pearl brushing
- Personal attention
- Ear cleaning
etc.
.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
What is ASMR?
ASMR stands for Autonomous Sensory Meridian Response. It is a very technical term for a very simple feeling. Most people experience ASMR when they are a child from Chinese whispers (as we called them), a teacher showing you something in class to a trip to a spa or hairdressers. There are thousands; maybe even millions of different triggers out there tailored to different types of Visual, Auditory and Chemical stimuli.
It is often described as a tingling sensation from your head that tends to travel all through your body (if you're lucky enough)! Although very little scientific research has gone into the study of ASMR, thousands of people have admitted that it helps them in reducing stress/ anxiety levels, insomnia and their general mood outlet.
I believe this is because of the types of hormones that are being released by the brain as an innate survival technique from stressful situations. Sort of like the opposite of a 'fight or flight' response. However, I am not a scientist by any standards! ASMR cannot replace any serious condition and for this, I would visit your local medical practitioner. Yet it still never fails in helping thousands of people every day. And that is why I love it.
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
LINKS!! ^_^ :
My Patreon:
I absolutely love creating new content and being a part of the ASMR community. It took a long time to finally decide to launch a Patreon account as I thought that I could produce content with the money I have now. However, there is an assortment of new equipment and props that I would love to use that I simply can't afford as a student.
The donations are given per video and a cap can be placed on the month just in case I create a large amount of content all at once. I love any form of support whether it's from a comment, a view, a subscription or even monetarily. Another reason why I was wary of launching a Patreon was the possible negative response I could receive. Just understand that I haven't changed as a person just because I am placing this link here. I am simply putting this here for the people who have shown interest in giving donations. Thank you for everything.
http://www.patreon.com/pandora_asmr
PayPal:
paypal.me/pandoraasmr
Tweet me:
https://twitter.com/pandora_asmr
** Disclaimer **
The videos featured belong to Pandora ASMR. Created for entertainment purposes. These cannot be used as a supplement to replace medication so please visit your local medical practitioner for this.

Hello, my little Night Owls,
I was about to go out for a free wine tasting event (and yes, I am that type of uni student) when I thought that I'd make a quick video for you all. However, I didn't realise how long this would actually take me until I was rushing out of the door a few minutes late. I'm terrible at timing these things...Anyway, I hope that you like this slightly weird and surreal video and that it triggers you somewhat.
Thank you and Goodnight!
PandoraASMR
xxx
{o,o}-(Hello) (olleH)-{o,o}
|)__) (__(|
-”-”-- --"-"-
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
Triggers:
- Lip smacking, trigger words, clicking etc.
- Face brushing, pearl brushing
- Personal attention
- Ear cleaning
etc.
.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
What is ASMR?
ASMR stands for Autonomous Sensory Meridian Response. It is a very technical term for a very simple feeling. Most people experience ASMR when they are a child from Chinese whispers (as we called them), a teacher showing you something in class to a trip to a spa or hairdressers. There are thousands; maybe even millions of different triggers out there tailored to different types of Visual, Auditory and Chemical stimuli.
It is often described as a tingling sensation from your head that tends to travel all through your body (if you're lucky enough)! Although very little scientific research has gone into the study of ASMR, thousands of people have admitted that it helps them in reducing stress/ anxiety levels, insomnia and their general mood outlet.
I believe this is because of the types of hormones that are being released by the brain as an innate survival technique from stressful situations. Sort of like the opposite of a 'fight or flight' response. However, I am not a scientist by any standards! ASMR cannot replace any serious condition and for this, I would visit your local medical practitioner. Yet it still never fails in helping thousands of people every day. And that is why I love it.
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
LINKS!! ^_^ :
My Patreon:
I absolutely love creating new content and being a part of the ASMR community. It took a long time to finally decide to launch a Patreon account as I thought that I could produce content with the money I have now. However, there is an assortment of new equipment and props that I would love to use that I simply can't afford as a student.
The donations are given per video and a cap can be placed on the month just in case I create a large amount of content all at once. I love any form of support whether it's from a comment, a view, a subscription or even monetarily. Another reason why I was wary of launching a Patreon was the possible negative response I could receive. Just understand that I haven't changed as a person just because I am placing this link here. I am simply putting this here for the people who have shown interest in giving donations. Thank you for everything.
http://www.patreon.com/pandora_asmr
PayPal:
paypal.me/pandoraasmr
Tweet me:
https://twitter.com/pandora_asmr
** Disclaimer **
The videos featured belong to Pandora ASMR. Created for entertainment purposes. These cannot be used as a supplement to replace medication so please visit your local medical practitioner for this.

ASMR Awkward Travel Agent | Typing, Writing, Soft Spoken [Binaural]

Hello, my little Night Owls.
I made this video, along with another which you will see very soon, during a pretty annoying powercut. Luckily enough, it gave me t...

Hello, my little Night Owls.
I made this video, along with another which you will see very soon, during a pretty annoying powercut. Luckily enough, it gave me the perfect excuse to avoid my uni work and to actually do something I thoroughly enjoyed haha. This character is a mixture of Christian Slater's voice in Heathers (yeah, I don't know what my voice was doing), ASMRAttack's Nancy and British Primrose's Scottish nurse. Honestly, both ASMR videos gave me so many triggers because of the voice and the mannerisms where so different to what I'm accustomed to in ASMR role plays. I hope that you don't mind my strange accent and that you enjoy being an extroverted dude who works in ASDA (A budget-ish retail store in the UK - kinda like Walmart or Aldi). By the way, no judgement intended towards retail workers, they have so much to put up with so you have my respect! Okay, I should probably stop rambling and publish this video at last! Hope you all have a happy and safe Halloween and a week of relaxation and happiness.
Thank you and Goodnight!
Pandora ASMR
xxx
{o,o}-(Hoot Hoot!)
|)__)
-”-”--
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
Triggers:
- Keyboard clicking and typing
- Tapping on wood
- Soft spoken
- Writing and paper sounds
etc.
.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
What is ASMR?
ASMR stands for Autonomous Sensory Meridian Response. It is a very technical term for a very simple feeling. Most people experience ASMR when they are a child from Chinese whispers (as we called them), a teacher showing you something in class to a trip to a spa or hairdressers. There are thousands; maybe even millions of different triggers out there tailored to different types of Visual, Auditory and Chemical stimuli.
It is often described as a tingling sensation from your head that tends to travel all through your body (if you're lucky enough)! Although very little scientific research has gone into the study of ASMR, thousands of people have admitted that it helps them in reducing stress/ anxiety levels, insomnia and their general mood outlet.
I believe this is because of the types of hormones that are being released by the brain as an innate survival technique from stressful situations. Sort of like the opposite of a 'fight or flight' response. However, I am not a scientist by any standards! ASMR cannot replace any serious condition and for this, I would visit your local medical practitioner. Yet it still never fails in helping thousands of people every day. And that is why I love it.
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
LINKS!! ^_^ :
My Patreon:
I absolutely love creating new content and being a part of the ASMR community. It took a long time to finally decide to launch a Patreon account as I thought that I could produce content with the money I have now. However, there is an assortment of new equipment and props that I would love to use that I simply can't afford as a student.
The donations are given per video and a cap can be placed on the month just in case I create a large amount of content all at once. I love any form of support whether it's from a comment, a view, a subscription or even monetarily. Another reason why I was wary of launching a Patreon was the possible negative response I could receive. Just understand that I haven't changed as a person just because I am placing this link here. I am simply putting this here for the people who have shown interest in giving donations. Thank you for everything.
http://www.patreon.com/pandora_asmr
PayPal:
paypal.me/pandoraasmr
Tweet me:
https://twitter.com/pandora_asmr
** Disclaimer **
The videos featured belong to Pandora ASMR. Created for entertainment purposes. These cannot be used as a supplement to replace medication so please visit your local medical practitioner for this.

Hello, my little Night Owls.
I made this video, along with another which you will see very soon, during a pretty annoying powercut. Luckily enough, it gave me the perfect excuse to avoid my uni work and to actually do something I thoroughly enjoyed haha. This character is a mixture of Christian Slater's voice in Heathers (yeah, I don't know what my voice was doing), ASMRAttack's Nancy and British Primrose's Scottish nurse. Honestly, both ASMR videos gave me so many triggers because of the voice and the mannerisms where so different to what I'm accustomed to in ASMR role plays. I hope that you don't mind my strange accent and that you enjoy being an extroverted dude who works in ASDA (A budget-ish retail store in the UK - kinda like Walmart or Aldi). By the way, no judgement intended towards retail workers, they have so much to put up with so you have my respect! Okay, I should probably stop rambling and publish this video at last! Hope you all have a happy and safe Halloween and a week of relaxation and happiness.
Thank you and Goodnight!
Pandora ASMR
xxx
{o,o}-(Hoot Hoot!)
|)__)
-”-”--
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
Triggers:
- Keyboard clicking and typing
- Tapping on wood
- Soft spoken
- Writing and paper sounds
etc.
.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
What is ASMR?
ASMR stands for Autonomous Sensory Meridian Response. It is a very technical term for a very simple feeling. Most people experience ASMR when they are a child from Chinese whispers (as we called them), a teacher showing you something in class to a trip to a spa or hairdressers. There are thousands; maybe even millions of different triggers out there tailored to different types of Visual, Auditory and Chemical stimuli.
It is often described as a tingling sensation from your head that tends to travel all through your body (if you're lucky enough)! Although very little scientific research has gone into the study of ASMR, thousands of people have admitted that it helps them in reducing stress/ anxiety levels, insomnia and their general mood outlet.
I believe this is because of the types of hormones that are being released by the brain as an innate survival technique from stressful situations. Sort of like the opposite of a 'fight or flight' response. However, I am not a scientist by any standards! ASMR cannot replace any serious condition and for this, I would visit your local medical practitioner. Yet it still never fails in helping thousands of people every day. And that is why I love it.
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
LINKS!! ^_^ :
My Patreon:
I absolutely love creating new content and being a part of the ASMR community. It took a long time to finally decide to launch a Patreon account as I thought that I could produce content with the money I have now. However, there is an assortment of new equipment and props that I would love to use that I simply can't afford as a student.
The donations are given per video and a cap can be placed on the month just in case I create a large amount of content all at once. I love any form of support whether it's from a comment, a view, a subscription or even monetarily. Another reason why I was wary of launching a Patreon was the possible negative response I could receive. Just understand that I haven't changed as a person just because I am placing this link here. I am simply putting this here for the people who have shown interest in giving donations. Thank you for everything.
http://www.patreon.com/pandora_asmr
PayPal:
paypal.me/pandoraasmr
Tweet me:
https://twitter.com/pandora_asmr
** Disclaimer **
The videos featured belong to Pandora ASMR. Created for entertainment purposes. These cannot be used as a supplement to replace medication so please visit your local medical practitioner for this.

Use this subliminal session while in bed, to help guide your brain to a state of deep, natural sleep. Headphones are not required - although if you can, we woul...

Use this subliminal session while in bed, to help guide your brain to a state of deep, natural sleep. Headphones are not required - although if you can, we would recommend them.
This session should be used in a quiet, comfortable place, free of distraction. After starting the session, close your eyes and relax. Allow the subliminal affirmations to do their job.
This session can be used with or without headphones.
This is a simple sleep session that guides the mind slowly down to a deep Delta state, with a stop at 7.83 Hz on the way to help rid the mind of excess chatter.
14 Hz - 7.83 Hz - 1.05 Hz with isochronic tones.
Subliminal affirmations for “release stress” include:
My life is peaceful
I always feel relaxed
I have all under control
I feel rested
I let out the tension that is within me
I am open to relaxation
I am open to calmness
My mind is peaceful
My body is relaxed
My muscles are relaxed
I have no worries
I can control difficult conditions
I can sleep through all the night
I wake up completely rested
Make your own subliminal messages with MindZoom : More information here: http://binauralbeatsdrugs.com/binaural-beats-generator/

Use this subliminal session while in bed, to help guide your brain to a state of deep, natural sleep. Headphones are not required - although if you can, we would recommend them.
This session should be used in a quiet, comfortable place, free of distraction. After starting the session, close your eyes and relax. Allow the subliminal affirmations to do their job.
This session can be used with or without headphones.
This is a simple sleep session that guides the mind slowly down to a deep Delta state, with a stop at 7.83 Hz on the way to help rid the mind of excess chatter.
14 Hz - 7.83 Hz - 1.05 Hz with isochronic tones.
Subliminal affirmations for “release stress” include:
My life is peaceful
I always feel relaxed
I have all under control
I feel rested
I let out the tension that is within me
I am open to relaxation
I am open to calmness
My mind is peaceful
My body is relaxed
My muscles are relaxed
I have no worries
I can control difficult conditions
I can sleep through all the night
I wake up completely rested
Make your own subliminal messages with MindZoom : More information here: http://binauralbeatsdrugs.com/binaural-beats-generator/

Hello, my little Night Owls,
I was so excited to make this video so that I could have an excuse to play around with these very shiny and attractive brushes! I h...

Hello, my little Night Owls,
I was so excited to make this video so that I could have an excuse to play around with these very shiny and attractive brushes! I have no idea how good they are as makeup brushes but the appearance distracted me... I will be taking you into a deep sleep (or attempting to, I hope...) as I clean your ears before bed. I hope that you enjoy this rather intense video and that you're all having a wonderful day or night!
PandoraASMR
xxx
{o,o}-(Zzz)
|)__)
-”-”--
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
Triggers:
- Intense ear brushing/ ear cleaning
- Tapping
- Scratching
- SoftSpoken
etc.
.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
What is ASMR?
ASMR stands for Autonomous Sensory Meridian Response. It is a very technical term for a very simple feeling. Most people experience ASMR when they are a child from Chinese whispers (as we called them), a teacher showing you something in class to a trip to a spa or hairdressers. There are thousands; maybe even millions of different triggers out there tailored to different types of Visual, Auditory and Chemical stimuli.
It is often described as a tingling sensation from your head that tends to travel all through your body (if you're lucky enough)! Although very little scientific research has gone into the study of ASMR, thousands of people have admitted that it helps them in reducing stress/ anxiety levels, insomnia and their general mood outlet.
I believe this is because of the types of hormones that are being released by the brain as an innate survival technique from stressful situations. Sort of like the opposite of a 'fight or flight' response. However, I am not a scientist by any standards! ASMR cannot replace any serious condition and for this, I would visit your local medical practitioner. Yet it still never fails in helping thousands of people every day. And that is why I love it.
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
LINKS!! ^_^ :
My Patreon:
I absolutely love creating new content and being a part of the ASMR community. It took a long time to finally decide to launch a Patreon account as I thought that I could produce content with the money I have now. However, there is an assortment of new equipment and props that I would love to use that I simply can't afford as a student.
The donations are given per video and a cap can be placed on the month just in case I create a large amount of content all at once. I love any form of support whether it's from a comment, a view, a subscription or even monetarily. Another reason why I was wary of launching a Patreon was the possible negative response I could receive. Just understand that I haven't changed as a person just because I am placing this link here. I am simply putting this here for the people who have shown interest in giving donations. Thank you for everything.
http://www.patreon.com/pandora_asmr
PayPal:
paypal.me/pandoraasmr
Tweet me:
https://twitter.com/pandora_asmr
** Disclaimer **
The videos featured belong to Pandora ASMR. Created for entertainment purposes. These cannot be used as a supplement to replace medication so please visit your local medical practitioner for this.

Hello, my little Night Owls,
I was so excited to make this video so that I could have an excuse to play around with these very shiny and attractive brushes! I have no idea how good they are as makeup brushes but the appearance distracted me... I will be taking you into a deep sleep (or attempting to, I hope...) as I clean your ears before bed. I hope that you enjoy this rather intense video and that you're all having a wonderful day or night!
PandoraASMR
xxx
{o,o}-(Zzz)
|)__)
-”-”--
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
Triggers:
- Intense ear brushing/ ear cleaning
- Tapping
- Scratching
- SoftSpoken
etc.
.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
What is ASMR?
ASMR stands for Autonomous Sensory Meridian Response. It is a very technical term for a very simple feeling. Most people experience ASMR when they are a child from Chinese whispers (as we called them), a teacher showing you something in class to a trip to a spa or hairdressers. There are thousands; maybe even millions of different triggers out there tailored to different types of Visual, Auditory and Chemical stimuli.
It is often described as a tingling sensation from your head that tends to travel all through your body (if you're lucky enough)! Although very little scientific research has gone into the study of ASMR, thousands of people have admitted that it helps them in reducing stress/ anxiety levels, insomnia and their general mood outlet.
I believe this is because of the types of hormones that are being released by the brain as an innate survival technique from stressful situations. Sort of like the opposite of a 'fight or flight' response. However, I am not a scientist by any standards! ASMR cannot replace any serious condition and for this, I would visit your local medical practitioner. Yet it still never fails in helping thousands of people every day. And that is why I love it.
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
LINKS!! ^_^ :
My Patreon:
I absolutely love creating new content and being a part of the ASMR community. It took a long time to finally decide to launch a Patreon account as I thought that I could produce content with the money I have now. However, there is an assortment of new equipment and props that I would love to use that I simply can't afford as a student.
The donations are given per video and a cap can be placed on the month just in case I create a large amount of content all at once. I love any form of support whether it's from a comment, a view, a subscription or even monetarily. Another reason why I was wary of launching a Patreon was the possible negative response I could receive. Just understand that I haven't changed as a person just because I am placing this link here. I am simply putting this here for the people who have shown interest in giving donations. Thank you for everything.
http://www.patreon.com/pandora_asmr
PayPal:
paypal.me/pandoraasmr
Tweet me:
https://twitter.com/pandora_asmr
** Disclaimer **
The videos featured belong to Pandora ASMR. Created for entertainment purposes. These cannot be used as a supplement to replace medication so please visit your local medical practitioner for this.

Ear scratching, Scalp massage ASMR - no talking -

Hello my friends again!
As I 've said there is a no talking version of the ear scratching video you have liked so much :)
I enjoyed recording this one really to...

Hello my friends again!
As I 've said there is a no talking version of the ear scratching video you have liked so much :)
I enjoyed recording this one really too! I fell asleep for real haha. Like there was like nothing on video and recorder audio. just me no moving haha.
whatever.
I hope you will like this one as much as the first one :) Let me know in the comments for sure! I will be happy to read every single comment and try to reply to them :)
ENJOY
Subscribe for more ASMR videos!
SUPPORT ME ON PATREON
https://www.patreon.com/easyasmr
CONNECT WITH ME ON
instagram
https://www.instagram.com/easyasmr/
twitter
http://www.twitter.com/easyASMR
google+
https://plus.google.com/+easyASMR
Be sure to check my other asmr videos that are -------.
You can find also lot of ---------- that make you sleep and relax.
So lets massage your ears and eyes and prepare for braingasm.
What is ASMR?
Exact definition of ASMR is Autonomous sensory meridian response (ASMR) signifies the subjective experience of 'low-grade euphoria' characterized by 'a combination of positive feelings, relaxation, and a distinct static-like tingling sensation on the skin'. It typically begins 'on the scalp' before moving 'down the spine' to the base of the neck, sometimes spreading 'to the back, arms and legs as intensity increases', most commonly triggered by specific acoustic and visual stimuli including the content of some digital videos, and less commonly by intentionalattentional control.
But what it really means?
Well Im sure you saw lot of videos with „ASMR“ in title. There is milions of videos made intentionally to trigger ASMR. It can be anything. Someone likes listening to soft voice, someone like listening to cracking with plastic bags, someone just feel relaxed watching Bob Ross painting, somene like watching as someone making something from wood. If you feel „tingles“ when listening or watching to something we can says It trigger your asmr. There is lot of people that listening to asmr when have anxiety, stressful day or when studying.
Triggers of ASMR
It is really individual for everyone, but there is the most common triggers that can be also found on this channel.
The most common audio triggers are for sure relaxing whispering or soft speaking and tapping. Also very popular is crinkles, water sounds, mouth sounds, inaudible whispering, keyboard typing, page turning and others.
There is also lot of visual triggers that can trigger your asmr.
It can be drawing, painting. Watching someone giving massage or rub someone's back, playing with hair, ears, hands.
You can find lot of roleplays of medical examinations. Ear, eyes, scalp examinations are most common.
Also listening to language that you dont know is great trigger.
So hopefuly you find your favorite trigger. :)

Hello my friends again!
As I 've said there is a no talking version of the ear scratching video you have liked so much :)
I enjoyed recording this one really too! I fell asleep for real haha. Like there was like nothing on video and recorder audio. just me no moving haha.
whatever.
I hope you will like this one as much as the first one :) Let me know in the comments for sure! I will be happy to read every single comment and try to reply to them :)
ENJOY
Subscribe for more ASMR videos!
SUPPORT ME ON PATREON
https://www.patreon.com/easyasmr
CONNECT WITH ME ON
instagram
https://www.instagram.com/easyasmr/
twitter
http://www.twitter.com/easyASMR
google+
https://plus.google.com/+easyASMR
Be sure to check my other asmr videos that are -------.
You can find also lot of ---------- that make you sleep and relax.
So lets massage your ears and eyes and prepare for braingasm.
What is ASMR?
Exact definition of ASMR is Autonomous sensory meridian response (ASMR) signifies the subjective experience of 'low-grade euphoria' characterized by 'a combination of positive feelings, relaxation, and a distinct static-like tingling sensation on the skin'. It typically begins 'on the scalp' before moving 'down the spine' to the base of the neck, sometimes spreading 'to the back, arms and legs as intensity increases', most commonly triggered by specific acoustic and visual stimuli including the content of some digital videos, and less commonly by intentionalattentional control.
But what it really means?
Well Im sure you saw lot of videos with „ASMR“ in title. There is milions of videos made intentionally to trigger ASMR. It can be anything. Someone likes listening to soft voice, someone like listening to cracking with plastic bags, someone just feel relaxed watching Bob Ross painting, somene like watching as someone making something from wood. If you feel „tingles“ when listening or watching to something we can says It trigger your asmr. There is lot of people that listening to asmr when have anxiety, stressful day or when studying.
Triggers of ASMR
It is really individual for everyone, but there is the most common triggers that can be also found on this channel.
The most common audio triggers are for sure relaxing whispering or soft speaking and tapping. Also very popular is crinkles, water sounds, mouth sounds, inaudible whispering, keyboard typing, page turning and others.
There is also lot of visual triggers that can trigger your asmr.
It can be drawing, painting. Watching someone giving massage or rub someone's back, playing with hair, ears, hands.
You can find lot of roleplays of medical examinations. Ear, eyes, scalp examinations are most common.
Also listening to language that you dont know is great trigger.
So hopefuly you find your favorite trigger. :)

Inside playfoam (IN/OUT/SFX) ASMR - no talking -

Hello again my friends!
So I wanted to make another videos with playfoam, put every color together, make sound from inside and do some SFX again. Little bit sof...

Hello again my friends!
So I wanted to make another videos with playfoam, put every color together, make sound from inside and do some SFX again. Little bit softer since not many people enjoyed it last time. well.
Here it is. Hope you will enjoy this and let me know if you did. :)
Have a beautiful day my friends!
ENJOY
Subscribe for more ASMR videos!
SUPPORT ME ON PATREON
https://www.patreon.com/easyasmr
CONNECT WITH ME ON
instagram
https://www.instagram.com/easyasmr/
twitter
http://www.twitter.com/easyASMR
google+
https://plus.google.com/+easyASMR
Be sure to check my other asmr videos that are no talking / sounds only.
You can find also lot of whispered / soft spoken videos that make you sleep and relax.
So lets massage your ears and eyes and prepare for braingasm.
What is ASMR?
Exact definition of ASMR is Autonomous sensory meridian response (ASMR) signifies the subjective experience of 'low-grade euphoria' characterized by 'a combination of positive feelings, relaxation, and a distinct static-like tingling sensation on the skin'. It typically begins 'on the scalp' before moving 'down the spine' to the base of the neck, sometimes spreading 'to the back, arms and legs as intensity increases', most commonly triggered by specific acoustic and visual stimuli including the content of some digital videos, and less commonly by intentionalattentional control.
But what it really means?
Well Im sure you saw lot of videos with „ASMR“ in title. There is milions of videos made intentionally to trigger ASMR. It can be anything. Someone likes listening to soft voice, someone like listening to cracking with plastic bags, someone just feel relaxed watching Bob Ross painting, somene like watching as someone making something from wood. If you feel „tingles“ when listening or watching to something we can says It trigger your asmr. There is lot of people that listening to asmr when have anxiety, stressful day or when studying.
Triggers of ASMR
It is really individual for everyone, but there is the most common triggers that can be also found on this channel.
The most common audio triggers are for sure relaxing whispering or soft speaking and tapping. Also very popular is crinkles, water sounds, mouth sounds, inaudible whispering, keyboard typing, page turning and others.
There is also lot of visual triggers that can trigger your asmr.
It can be drawing, painting. Watching someone giving massage or rub someone's back, playing with hair, ears, hands.
You can find lot of roleplays of medical examinations. Ear, eyes, scalp examinations are most common.
Also listening to language that you dont know is great trigger.
So hopefuly you find your favorite trigger. :)

Hello again my friends!
So I wanted to make another videos with playfoam, put every color together, make sound from inside and do some SFX again. Little bit softer since not many people enjoyed it last time. well.
Here it is. Hope you will enjoy this and let me know if you did. :)
Have a beautiful day my friends!
ENJOY
Subscribe for more ASMR videos!
SUPPORT ME ON PATREON
https://www.patreon.com/easyasmr
CONNECT WITH ME ON
instagram
https://www.instagram.com/easyasmr/
twitter
http://www.twitter.com/easyASMR
google+
https://plus.google.com/+easyASMR
Be sure to check my other asmr videos that are no talking / sounds only.
You can find also lot of whispered / soft spoken videos that make you sleep and relax.
So lets massage your ears and eyes and prepare for braingasm.
What is ASMR?
Exact definition of ASMR is Autonomous sensory meridian response (ASMR) signifies the subjective experience of 'low-grade euphoria' characterized by 'a combination of positive feelings, relaxation, and a distinct static-like tingling sensation on the skin'. It typically begins 'on the scalp' before moving 'down the spine' to the base of the neck, sometimes spreading 'to the back, arms and legs as intensity increases', most commonly triggered by specific acoustic and visual stimuli including the content of some digital videos, and less commonly by intentionalattentional control.
But what it really means?
Well Im sure you saw lot of videos with „ASMR“ in title. There is milions of videos made intentionally to trigger ASMR. It can be anything. Someone likes listening to soft voice, someone like listening to cracking with plastic bags, someone just feel relaxed watching Bob Ross painting, somene like watching as someone making something from wood. If you feel „tingles“ when listening or watching to something we can says It trigger your asmr. There is lot of people that listening to asmr when have anxiety, stressful day or when studying.
Triggers of ASMR
It is really individual for everyone, but there is the most common triggers that can be also found on this channel.
The most common audio triggers are for sure relaxing whispering or soft speaking and tapping. Also very popular is crinkles, water sounds, mouth sounds, inaudible whispering, keyboard typing, page turning and others.
There is also lot of visual triggers that can trigger your asmr.
It can be drawing, painting. Watching someone giving massage or rub someone's back, playing with hair, ears, hands.
You can find lot of roleplays of medical examinations. Ear, eyes, scalp examinations are most common.
Also listening to language that you dont know is great trigger.
So hopefuly you find your favorite trigger. :)

ASMR Rough Ear Cleaning with 2 Microphones! [Binaural] [Stereo]

Hello my little Night Owl's.
Due to the fact that I am a scatterbrain and left my H2N in the minivan in the states, I have to pay $30 for shipping and wait good...

Hello my little Night Owl's.
Due to the fact that I am a scatterbrain and left my H2N in the minivan in the states, I have to pay $30 for shipping and wait goodness knows how long for it to come. So instead, I purchased this temporary microphone and I thought that I could play around with it a little! This may not be everyone's cup of tea but I hope that at least some of you can find it enjoyable.
Thank you and Good night!
PandoraASMR
xxx
{o,o}-(Zzzz)
|)__)
-”-”--
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.Triggers:
- Brushes
- Whisper
- Ear cleaning
etc.
.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
What is ASMR?
ASMR stands for Autonomous Sensory Meridian Response. It is a very technical term for a very simple feeling. Most people experience ASMR when they are a child from Chinese whispers (as we called them), a teacher showing you something in class to a trip to a spa or hairdressers. There are thousands; maybe even millions of different triggers out there tailored with different types of Visual, Auditory and Chemical stimuli.
It is often described as a tingling sensation from your head that tends to travel all through your body (if you're lucky enough)! Although very little scientific research has gone into the study of ASMR, thousands of people have admitted that it helps them in reducing stress/ anxiety levels, insomnia and their general mood outlet.
I believe this is because of the types of hormones that are being released by the brain as an innate survival technique from stressful situations. Sort of like the opposite to a 'fight or flight' response. However I am not a scientist by any standards! ASMR cannot replace any serious condition and for this I would visit your local medical practitioner. Yet it still never fails in helping thousands of people everyday. And that is why I love it.
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
LINKS!! ^_^ :
My Patreon:
I absolutely love creating new content and being a part of the ASMR community. It took a long time to finally decide to launch a Patreon account as I thought that I could produce content with the money I have now. However there is an assortment of new equipment and props that I would love to use that I simply can't afford as a student.
The donations are given per video and a cap can be placed on the month just in case I create a large amount of content all at once. I love any form of support whether it's from a comment, a view, a subscription or even monetarily. Another reason why I was wary of launching a Patreon was the possible negative response I could receive. Just understand that I haven't changed as a person just because I am placing this link here. I am simply putting this here for the people who have shown interest in giving donations. Thank you for everything.
http://www.patreon.com/pandora_asmr
PayPal:
paypal.me/pandoraasmr
Tweet me:
https://twitter.com/pandora_asmr
** Disclaimer **
The videos featured belong to Pandora ASMR. Created for entertainment purposes. These cannot be used as a supplement to replace medication so please visit your local medical practitioner for this.

Hello my little Night Owl's.
Due to the fact that I am a scatterbrain and left my H2N in the minivan in the states, I have to pay $30 for shipping and wait goodness knows how long for it to come. So instead, I purchased this temporary microphone and I thought that I could play around with it a little! This may not be everyone's cup of tea but I hope that at least some of you can find it enjoyable.
Thank you and Good night!
PandoraASMR
xxx
{o,o}-(Zzzz)
|)__)
-”-”--
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.Triggers:
- Brushes
- Whisper
- Ear cleaning
etc.
.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
What is ASMR?
ASMR stands for Autonomous Sensory Meridian Response. It is a very technical term for a very simple feeling. Most people experience ASMR when they are a child from Chinese whispers (as we called them), a teacher showing you something in class to a trip to a spa or hairdressers. There are thousands; maybe even millions of different triggers out there tailored with different types of Visual, Auditory and Chemical stimuli.
It is often described as a tingling sensation from your head that tends to travel all through your body (if you're lucky enough)! Although very little scientific research has gone into the study of ASMR, thousands of people have admitted that it helps them in reducing stress/ anxiety levels, insomnia and their general mood outlet.
I believe this is because of the types of hormones that are being released by the brain as an innate survival technique from stressful situations. Sort of like the opposite to a 'fight or flight' response. However I am not a scientist by any standards! ASMR cannot replace any serious condition and for this I would visit your local medical practitioner. Yet it still never fails in helping thousands of people everyday. And that is why I love it.
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
LINKS!! ^_^ :
My Patreon:
I absolutely love creating new content and being a part of the ASMR community. It took a long time to finally decide to launch a Patreon account as I thought that I could produce content with the money I have now. However there is an assortment of new equipment and props that I would love to use that I simply can't afford as a student.
The donations are given per video and a cap can be placed on the month just in case I create a large amount of content all at once. I love any form of support whether it's from a comment, a view, a subscription or even monetarily. Another reason why I was wary of launching a Patreon was the possible negative response I could receive. Just understand that I haven't changed as a person just because I am placing this link here. I am simply putting this here for the people who have shown interest in giving donations. Thank you for everything.
http://www.patreon.com/pandora_asmr
PayPal:
paypal.me/pandoraasmr
Tweet me:
https://twitter.com/pandora_asmr
** Disclaimer **
The videos featured belong to Pandora ASMR. Created for entertainment purposes. These cannot be used as a supplement to replace medication so please visit your local medical practitioner for this.

Hello my little Night Owl's.
Thank youYannick for the suggestion on twitter that I now feel guilty for not fulfilling it. Anyway, I hope that you enjoy this very simple layered video and that the occasional sound of cars from my persistently busy street doesn't frustrate you too much!
Thank you and Good night!
PandoraASMR
xxx
{o,o}-(You're a real hoot!)
|)__)
-”-”--
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
Triggers:
- Close-up
- Personal attention (sort of)
- Soft spoken repetitive words
etc.
.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
What is ASMR?
ASMR stands for Autonomous Sensory Meridian Response. It is a very technical term for a very simple feeling. Most people experience ASMR when they are a child from Chinese whispers (as we called them), a teacher showing you something in class to a trip to a spa or hairdressers. There are thousands; maybe even millions of different triggers out there tailored with different types of Visual, Auditory and Chemical stimuli.
It is often described as a tingling sensation from your head that tends to travel all through your body (if you're lucky enough)! Although very little scientific research has gone into the study of ASMR, thousands of people have admitted that it helps them in reducing stress/ anxiety levels, insomnia and their general mood outlet.
I believe this is because of the types of hormones that are being released by the brain as an innate survival technique from stressful situations. Sort of like the opposite to a 'fight or flight' response. However I am not a scientist by any standards! ASMR cannot replace any serious condition and for this I would visit your local medical practitioner. Yet it still never fails in helping thousands of people everyday. And that is why I love it.
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
LINKS!! ^_^ :
My Patreon:
I absolutely love creating new content and being a part of the ASMR community. It took a long time to finally decide to launch a Patreon account as I thought that I could produce content with the money I have now. However there is an assortment of new equipment and props that I would love to use that I simply can't afford as a student.
The donations are given per video and a cap can be placed on the month just in case I create a large amount of content all at once. I love any form of support whether it's from a comment, a view, a subscription or even monetarily. Another reason why I was wary of launching a Patreon was the possible negative response I could receive. Just understand that I haven't changed as a person just because I am placing this link here. I am simply putting this here for the people who have shown interest in giving donations. Thank you for everything.
http://www.patreon.com/pandora_asmr
PayPal:
paypal.me/pandoraasmr
Tweet me:
https://twitter.com/pandora_asmr
** Disclaimer **
The videos featured belong to Pandora ASMR. Created for entertainment purposes. These cannot be used as a supplement to replace medication so please visit your local medical practitioner for this.

Hello my little Night Owl's.
Thank youYannick for the suggestion on twitter that I now feel guilty for not fulfilling it. Anyway, I hope that you enjoy this very simple layered video and that the occasional sound of cars from my persistently busy street doesn't frustrate you too much!
Thank you and Good night!
PandoraASMR
xxx
{o,o}-(You're a real hoot!)
|)__)
-”-”--
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
Triggers:
- Close-up
- Personal attention (sort of)
- Soft spoken repetitive words
etc.
.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
What is ASMR?
ASMR stands for Autonomous Sensory Meridian Response. It is a very technical term for a very simple feeling. Most people experience ASMR when they are a child from Chinese whispers (as we called them), a teacher showing you something in class to a trip to a spa or hairdressers. There are thousands; maybe even millions of different triggers out there tailored with different types of Visual, Auditory and Chemical stimuli.
It is often described as a tingling sensation from your head that tends to travel all through your body (if you're lucky enough)! Although very little scientific research has gone into the study of ASMR, thousands of people have admitted that it helps them in reducing stress/ anxiety levels, insomnia and their general mood outlet.
I believe this is because of the types of hormones that are being released by the brain as an innate survival technique from stressful situations. Sort of like the opposite to a 'fight or flight' response. However I am not a scientist by any standards! ASMR cannot replace any serious condition and for this I would visit your local medical practitioner. Yet it still never fails in helping thousands of people everyday. And that is why I love it.
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
LINKS!! ^_^ :
My Patreon:
I absolutely love creating new content and being a part of the ASMR community. It took a long time to finally decide to launch a Patreon account as I thought that I could produce content with the money I have now. However there is an assortment of new equipment and props that I would love to use that I simply can't afford as a student.
The donations are given per video and a cap can be placed on the month just in case I create a large amount of content all at once. I love any form of support whether it's from a comment, a view, a subscription or even monetarily. Another reason why I was wary of launching a Patreon was the possible negative response I could receive. Just understand that I haven't changed as a person just because I am placing this link here. I am simply putting this here for the people who have shown interest in giving donations. Thank you for everything.
http://www.patreon.com/pandora_asmr
PayPal:
paypal.me/pandoraasmr
Tweet me:
https://twitter.com/pandora_asmr
** Disclaimer **
The videos featured belong to Pandora ASMR. Created for entertainment purposes. These cannot be used as a supplement to replace medication so please visit your local medical practitioner for this.

What is stress? | Processing the Environment | MCAT | Khan Academy

Created by Ryan ScottPatton.
Watch the next lesson: https://www.khanacademy.org/test-prep/mcat/processing-the-environment/stress/v/stressors?utm_source=YT&utm_medium=Desc&utm_campaign=mcat
Missed the previous lesson? https://www.khanacademy.org/test-prep/mcat/processing-the-environment/emotion/v/theories-of-emotion?utm_source=YT&utm_medium=Desc&utm_campaign=mcat
MCAT on Khan Academy: Go ahead and practice some passage-based questions!
About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content.
For free. For everyone. Forever. #YouCanLearnAnything
Subscribe to Khan Academy’s MCAT channel: https://www.youtube.com/channel/UCDkK5wqSuwDlJ3_nl3rgdiQ?sub_confirmation=1
Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy

4:42

Your Brain on Stress and Anxiety

Stress is the way our bodies and minds react to something which upsets our normal balance ...

Your Brain on Stress and Anxiety

Stress is the way our bodies and minds react to something which upsets our normal balance in life. Stress is how we feel and how our bodies react when we are fearful or anxious. Some level of stress has some upside to mind and body function to enable us to react in a positive way. Too much stress though, is both harmful to the body and our performance. How much is too much? Well, that depends... on you and how you respond.
It is essential to know how our brain responds to the stimuli which trigger an anxiety response so that you are equipped to deal appropriately with anxiety.
(Learn four simple brain hacks to overcome performance anxiety: https://youtu.be/FlgGLs1Cpcw)
Let me highlight the key areas of your brain that are involved, and then I will explain what happens inside the brain.
The Thalamus is the central hub for sights and sounds. The thalamus breaks down incoming visual cues by size, shape and colour, and auditory cues by volume and dissonance, and then signals the cortex.
The cortex then gives raw sights and sounds meaning enabling you to be conscious of what you are seeing and hearing. And I'll mention here that the prefrontal cortex is vital to turning off the anxiety response once the threat has passed.
The amygdala is the emotional core of the brain whose primary role is to trigger the fear response. Information passing through the amygdala is associated with an emotional significance.
The bed nucleus of the stria terminals is particularly interesting when we discuss anxiety. While the amygdala sets off an immediate burst of fear whilst the BNST perpetuates the fear response, causing longer term unease typical of anxiety.
The locus ceruleus receives signals from the amygdala and initiates the classic anxiety response: rapid heartbeat, increased blood pressure, sweating and pupil dilation.
The hippocampus is your memory centre storing raw information from the senses, along with emotional baggage attached to the data by the amygdala.
Now we know these key parts, what happens when we are anxious, stressed or fearful?
Anxiety, stress and, of course, fear are triggered primarily through your senses:
Sight and sound are first processed by the thalamus, filtering incoming cues and sent directly to the amygdala or the cortex.
Smells and touch go directly to the amygdala, bypassing the thalamus altogether. (This is why smells often evoke powerful memories or feelings).
Any cues from your incoming senses that are associated with a threat in the amygdala (real or not, current or not) are immediately processed to trigger the fear response. This is the expressway. It happens before you consciously feel the fear.
The hippothalmus and pituitary gland cause the adrenal glands to pump out high levels of the stress hormone coritsol. Too much short circuits the cells of the hippocampus making it difficult to organize the memory of a trauma or stressful experience. Memories lose context and become fragmented.
The body's sympathetic nervous system shifts into overdrive causing the heart to beat faster, blood pressure to rise and the lungs hyperventilate. Perspiration increases and the skin's nerve endings tingle, causing goosebumps.
Your senses become hyper-alert, freezing you momentarily as you drink in every detail. Adrenaline floods to the muscles preparing you to fight or run away.
The brain shifts focus away from digestion to focus on potential dangers. Sometimes causing evacuation of the digestive tract thorough urination, defecation or vomiting. Heck, if you are about to be eaten as someone else's dinner why bother digesting your own?
Only after the fear response has been activated does the conscious mind kick in. Some sensory information, takes a more thoughtful route from the thalamus to the cortex. The cortex decides whether the sensory information warrants a fear response. If the fear is a genuine threat in space and time, the cortex signals the amygdala to continue being on alert.
Fear is a good, useful response essential to survival. However, anxiety is a fear of something that cannot be located in space and time.
Most often it is that indefinable something triggered initially by something real that you sense, that in itself is not threatening but it is associated with a fearful memory. And the bed nucleus of the stria terminals perpetuate the fear response. Anxiety is a real fear response for the individual feeling anxious. Anxiety can be debilitating for the sufferer.
Now that you know how anxiety happens in your brain, we can pay attention to how we can deliberately use our pre-frontal cortex to turn off an inappropriate anxiety response once a threat has passed.
Background Music: My Elegant Redemption by Tim McMorris. http://audiojungle.net/item/my-elegant-redemption/5445374
Find out how we can help, http://www.LeadershipAdvantEdge.com

2:56

Stress Inoculation Training

Deployed personnel must often perform in extremely stressful environments, and optimum per...

Stress Inoculation Training

Deployed personnel must often perform in extremely stressful environments, and optimum performance under such conditions requires the management of physiological, psychological, and emotional responses to stressful stimuli. SIT is a technique to help "inoculate" individuals to future potentially traumatizing stressors. An acute stress reaction (ASR) or combat and operational stress reaction (COSR) can occur during exposure to exceptionally stressful events, resulting in extreme sympathetic nervous system arousal and impaired performance. Longer-term reactions can include acute stress disorder, and acute and chronic PTSD. During preventative SIT, military personnel are taught skills and then "experience" highly stressful situations in a virtual environment while being physiologically monitored. Repeated exposure enables performers to gradually become desensitized to stimuli that may initially elicit such strong physiologic arousal that performance is impeded (i.e., "freezing in the line of fire") and psychological trauma is more likely.

Cancer and stress

http://www.socalgastroenterologist.com/
Sometimes, having cancer can cause undue stress. When do you need to seek help?
Stress is the condition that results when person-environment transactions lead the individual to perceive a discrepancy, whether real or not, between the demands of a situation and the resources of the person's biological, psychological or social systems. In medical terms, stress is the disruption of homeostasis through physical or psychological stimuli. Stressful stimuli can be mental, physiological, anatomical or physical reactions. The term 'stress' in this context was coined by Austro-Canadian endocrinologist Hans Selye, who defined the General Adaptation Syndrome or GAS paradigm in 1936.

1:31

Rabbi Dr. Abraham Twerski On Responding To Stress

Rabbi Dr. Abraham Twerski speaks about responding to stress. To find out more about his ne...

Rabbi Dr. Abraham Twerski On Responding To Stress

Rabbi Dr. Abraham Twerski speaks about responding to stress. To find out more about his new book, visit: http://www.artscroll.com/Books/sunsp.html
For more information and videos visit www.JInsider.com

4:41

People with Anxiety Brain

As a survival mechanism, responding to potential dangers and stressful stimuli is natural....

People with Anxiety Brain

As a survival mechanism, responding to potential dangers and stressful stimuli is natural. But anxiety becomes a disease, when a person can’t differentiate from a stressful stimulus and a neutral or a non-stressful one. An anxious person responds even to innocent situations such as coming across a anonymous gifted cupcake on their work desk. Why would someone put a cupcake there? Is someone trying to poison me? Where has this cupcake been? They consider it as a threat, because of paranoid thinking, which results in stress and worry. Whereas a non-anxious person will eat the cupcake without a stressful thought, and perhaps even see it as a pleasant stimulus.
Youtube Channel: https://www.youtube.com/user/drzulfiquar
Facebook: https://www.facebook.com/drzulfiquarahmed
Google+: https://plus.google.com/+ZulfiquarAhmed
Website: http://www.drzulfiquar.com

36:22

ASMR for Anxious, Worrying & Ruminating Minds

Dedicated to those out there who deal with anxiety, worry and rumination, which the more y...

ASMR for Anxious, Worrying & Ruminating Minds

Dedicated to those out there who deal with anxiety, worry and rumination, which the more you think about it, is probably 99% if not all of the population at some point in their lives. I start off with some deep breathing and calming hand movements, then finish with the sounds of a few objects, all the while talking about these and other related topics, especially how we can learn to manage them.
Expect more "ASMR for" videos such as: for students, the working class, misanthropes / misanthropists, etc.
Patreon ► http://bit.ly/1EZgmNi
You can listen to selected works outside of YouTube:
Out now: "The ASMR SessionsVolume 2"
Spotify ► http://bit.ly/1V23U60
CDBaby ► http://bit.ly/1AUt3Jj
iTunes ► http://apple.co/1xIHLNd
Google Play ► http://bit.ly/1vPUJgF
And others like Deezer, Rhapsody, etc!
Podcasts:
EphemRadio ► http://apple.co/2afSkZQ
Arkham Sanitarium ►http://apple.co/2alraeV
Social Media:
Facebook ► https://www.facebook.com/ephemeralrift1
Twitter ► https://twitter.com/EphemeralRift
IG ► http://instagram.com/e.rift
What is ASMR? It is both a sensation and a medium.
ASMR stands for Autonomous Sensory Meridian Response and is the current, non-scientific name given to the feeling characterized as a pleasurable tingling sensation felt in the head, scalp, back and other regions of the body in response to visual, auditory, tactile, olfactory, and/or cognitive stimuli, such as crinkling bags, hand movements, whispering, personal attention or watching someone perform a task. It's like goosebumps, but much more pleasant.
ASMR videos are meant to intentionally help induce this sensation, also referred to as "tingles", but also provide a relaxing, calming, soothing, therapeutic and even entertaining experience for the viewer.
Many people who do not experience ASMR still enjoy the videos for their calming and sleepy effect.

22:57

Stress Management - Permanent Solutions For Stress Reduction

Stress Management - How stress works, where it comes from, and practical solutions for per...

Stress Management - Permanent Solutions For Stress Reduction

Stress Management - How stress works, where it comes from, and practical solutions for permanent reduction.
The UltimateLifePurposeCourse -CreateYour DreamCareer:
http://www.actualized.org/life-purpose-course
Leo's Top 140SelfHelpBooks
http://www.actualized.org/books
Full VideoTranscript Here:
http://www.actualized.org/articles/stress-management
Video Summary:
Stress is one of the most common problems of modern life. Stress is an emotional and chemical response to stimuli around us, but the problem lies inside our heads. Stress is most often associated with lack of time or money, or by relationships at work, home, or with family. Achieving better emotional control helps some folks handle stress much better than others, but some situations are inherently more stressful than others.
Ideally, the long-term solution to stress is to overhaul your attitude via personal development work. But while you're working on that, there are some strategies to help you cope in the short-term.
If your stress originates from too little money, the logical answer is to get a better-paying job. Too little time: slow down, prioritize, be realistic, and focus. Multi-tasking is a crazy-making oxymoron. If your stress originates in your relationships, stop blaming other people; stop trying to control other people; and focus on your own life and its direction.
The best solution over-all for dealing with stress in the short-term is to know your values and your life's purpose and to stay grounded in yourself.
Disclaimer: All personal development advice and information is provided as-is and may not suit your specific circumstances. It may also contain errors or omissions. Neither Actualized.org, nor any of its employees, nor Leo Gura is liable in any way for any potential damages that may be incurred from this information. By listening to this advice you agree to take 100% responsibility for your life!

5:31

Dealing with Stress for Managers

No matter how organized you are, as a manager you will likely experience stress - your own...

Dealing with Stress for Managers

No matter how organized you are, as a manager you will likely experience stress - your own and that of others - at some time in your career. In this course, we will discuss tactics for dealing with stress in management.
Formally defined, stress is an individual’s physiological and emotional response to external stimuli that place physical or psychological demands on the individual and create uncertainty and lack of personal control when important outcomes are at stake.
These stimuli, called stressors, produce some combination of frustration (the inability to achieve a goal, such as the inability to meet a deadline because of inadequate resources) and anxiety (such as the fear of being disciplined for not meeting deadlines).

1:00:04

Deep Brain Stimulation Music | Study Music for Concentration and Exam Preparation

► Get your full album on iTunes: https://itunes.apple.com/us/album/deep-brain-stimulation-...

Deep Brain Stimulation Music | Study Music for Concentration and Exam Preparation

► Get your full album on iTunes: https://itunes.apple.com/us/album/deep-brain-stimulation-music/id967376870
► Join my website http://meditationrelaxclub.com/
Studying or Working can be really stressful, that's why the correct music can help you to focus on learning or on your work. This BinauralMeditationMusic and Study Music induce you in a state of Concentration and Trance, like the Mozart Effect for MindStimulation and Brain Training
► Visit our social medias:
Facebook: https://www.facebook.com/MeditationRelaxClub
Twitter: https://twitter.com/MeditationRClub,
Pinterest: http://www.pinterest.com/meditationrelax/,
Google+: http://plus.google.com/+meditationrelaxclub/
MeditationRelaxClub, the world of free relaxation and music provides your free relaxing music and intrumental music video with sleep music, spa music, study music, yoga music for your yoga poses, pilates music for breathing exercises. Find out more soft music to help you relax and maybe sleep, too if you have some sleep disorders. It provides you background ambient music and radio lounge and chill out music to relax or for cocktail lounge parties. Have fun and begin your relaxation.

1:08:46

Trauma : possibilities for stabilisation and kinesiology

What is a trauma and what is a stressful experience? A trauma is not based merely on inner...

Trauma : possibilities for stabilisation and kinesiology

What is a trauma and what is a stressful experience? A trauma is not based merely on inner conflicts (What should I study? Which job should I take? etc.), even if such questions can cause a considerable amount of internal stress. A trauma always originates in real outer events that are associated with a heavy amount of stress. In order for a traumatic experience to become a trauma for the individual, a dynamic has to occur which literally brings the brain into a “tight squeeze”.
Victims, affected persons but also witnesses and the perpetrators themselves can be overwhelmed by stimuli which seemingly cannot be processed. The information processing system of the brain (i.e. the individual self) is so flooded that the individual has the impression that “nothing works anymore” or that “it’s all over”.
Let’s not forget here that this system is nothing less than a self-protection mechanism. The survival of the individual has priority.
Important memory systems of stress management as well as an effective de-stressing method – which can also be used with dissociation – are among the methods presented here.
After finishing her psychology studies at Salzburg University, AlexandraTobar trained as a clinical and health psychologist and took advanced training courses at Zentrum für angewandte Psychotraumatologie (ZAP) in Vienna (incl. EMDR). Following a comprehensive kinesiological training (LEAP, NK) as well as a training as psychotherapist she is now working as a clinical psychologist and psychotherapist in the Salzkammergut (KlinikumVöcklabruck) and independently as kinesiologist in her own practice in Salzburg. She also supports the professional training of kinesiologists by teaching at the International College of Neuroenergetic Kinesiology.

7:34

It Is Impossible For A Situation To Be Stressful

“Stress is a chemical reaction in our brain and body designed to prepare us for fight or f...

It Is Impossible For A Situation To Be Stressful

“Stress is a chemical reaction in our brain and body designed to prepare us for fight or flight. These chemicals do not exist in the situation but in us. No situation is “full of stress,” and therefore, there's no such thing as a stressful situation.” - Bill Crawford - www.BillCrawfordPhD.com
Okay, if you are someone who read this and reacted with either confusion, resentment, or anger, let me explain what I mean and don't mean by this statement, and why you want this to be true. First, I don't mean that situations can't trigger stress, or that your stress is somehow your failure to cope, or "your fault."
However, I am going to suggest that if you are wanting to have more influence over your stress (anxiety, frustration, annoyance, resentment, anger, depression, etc.) then we need to change how we describe the experience. In other words, we need to ensure that we are dealing with the facts, and describing the situation in a way that supports the goal of becoming more influential.
First, we need to understand that we have been given some bad information with respect to what stress is. We have been told that stress is what something or someone does to us. Traffics stresses us out, work stresses us out, deadlines stress us out, difficult people stress us out, etc. The good news is that this isn't true, because if it were true, we would have changed all of those external stimuli in order to influence our level of stress.
Stress is actually a series of chemical reactions in our brain and body! These chemicals are, for the most part, adrenaline, nor-adrenaline and cortisol, with cortisol being the most powerful. In fact, the job of cortisol is to rush throughout our body shutting down our immune system and our digestive system and increasing our production of glucose, because glucose is where we get our energy in a fight-or-flight situation.
Therefore, given that stress is really a series of chemical reactions in our body, there can never be a "stressful" situation, or a situation that is full of adrenaline, nor-adrenaline and cortisol!
Just think about it... both a lake and an ocean are full of water, and therefore, when we walk in to them, we will get wet. However, a situation can never be "full" of these chemicals, they are simply what is triggered in us based upon our reaction to whatever we are dealing with. This, by the way, is why different people have different reactions to the same situation.
Therefore, if you want to have more influence over the quality of your life, I suggest you adopt the perspective that there is no such thing as a "stressful" situation, and begin to become skilled at triggering the sort of chemicals (serotonin, endorphins, etc.) that help you feel better and think clearer.
How do you do that? Well, the key is to have the middle part of our brain (the limbic system) interpret the situation in such a way that engages the upper 80% of our brain versus the lower 20%. Of course, this is easier said than done, and this is what I teach in my seminars and in my book, "Life from the Top of the Mind." If you would like me to teach this to you, and/or your organization, feel free to contact me.

4:42

Reduce Stress in Your Life

Change the way you respond to stress is the key in navigating your way through turbulent t...

Reduce Stress in Your Life

Change the way you respond to stress is the key in navigating your way through turbulent times. By changing your inner dialogue, you marinate your subconscious mind with the stimuli to move from a stressed state to peaceful thoughts.

Stress Management - Permanent Solutions For Stress Reduction

Stress Management - How stress works, where it comes from, and practical solutions for permanent reduction.
The UltimateLifePurposeCourse -CreateYour DreamCareer:
http://www.actualized.org/life-purpose-course
Leo's Top 140SelfHelpBooks
http://www.actualized.org/books
Full VideoTranscript Here:
http://www.actualized.org/articles/stress-management
Video Summary:
Stress is one of the most common problems of modern life. Stress is an emotional and chemical response to stimuli around us, but the problem lies inside our heads. Stress is most often associated with lack of time or money, or by relationships at work, home, or with family. Achieving better emotional control helps some folks handle stress much better than others, but some situations are inherently more stressful than others.
Ideally, the long-term solution to stress is to overhaul your attitude via personal development work. But while you're working on that, there are some strategies to help you cope in the short-term.
If your stress originates from too little money, the logical answer is to get a better-paying job. Too little time: slow down, prioritize, be realistic, and focus. Multi-tasking is a crazy-making oxymoron. If your stress originates in your relationships, stop blaming other people; stop trying to control other people; and focus on your own life and its direction.
The best solution over-all for dealing with stress in the short-term is to know your values and your life's purpose and to stay grounded in yourself.
Disclaimer: All personal development advice and information is provided as-is and may not suit your specific circumstances. It may also contain errors or omissions. Neither Actualized.org, nor any of its employees, nor Leo Gura is liable in any way for any potential damages that may be incurred from this information. By listening to this advice you agree to take 100% responsibility for your life!

36:22

ASMR for Anxious, Worrying & Ruminating Minds

Dedicated to those out there who deal with anxiety, worry and rumination, which the more y...

ASMR for Anxious, Worrying & Ruminating Minds

Dedicated to those out there who deal with anxiety, worry and rumination, which the more you think about it, is probably 99% if not all of the population at some point in their lives. I start off with some deep breathing and calming hand movements, then finish with the sounds of a few objects, all the while talking about these and other related topics, especially how we can learn to manage them.
Expect more "ASMR for" videos such as: for students, the working class, misanthropes / misanthropists, etc.
Patreon ► http://bit.ly/1EZgmNi
You can listen to selected works outside of YouTube:
Out now: "The ASMR SessionsVolume 2"
Spotify ► http://bit.ly/1V23U60
CDBaby ► http://bit.ly/1AUt3Jj
iTunes ► http://apple.co/1xIHLNd
Google Play ► http://bit.ly/1vPUJgF
And others like Deezer, Rhapsody, etc!
Podcasts:
EphemRadio ► http://apple.co/2afSkZQ
Arkham Sanitarium ►http://apple.co/2alraeV
Social Media:
Facebook ► https://www.facebook.com/ephemeralrift1
Twitter ► https://twitter.com/EphemeralRift
IG ► http://instagram.com/e.rift
What is ASMR? It is both a sensation and a medium.
ASMR stands for Autonomous Sensory Meridian Response and is the current, non-scientific name given to the feeling characterized as a pleasurable tingling sensation felt in the head, scalp, back and other regions of the body in response to visual, auditory, tactile, olfactory, and/or cognitive stimuli, such as crinkling bags, hand movements, whispering, personal attention or watching someone perform a task. It's like goosebumps, but much more pleasant.
ASMR videos are meant to intentionally help induce this sensation, also referred to as "tingles", but also provide a relaxing, calming, soothing, therapeutic and even entertaining experience for the viewer.
Many people who do not experience ASMR still enjoy the videos for their calming and sleepy effect.

1:00:04

Deep Brain Stimulation Music | Study Music for Concentration and Exam Preparation

► Get your full album on iTunes: https://itunes.apple.com/us/album/deep-brain-stimulation-...

Deep Brain Stimulation Music | Study Music for Concentration and Exam Preparation

► Get your full album on iTunes: https://itunes.apple.com/us/album/deep-brain-stimulation-music/id967376870
► Join my website http://meditationrelaxclub.com/
Studying or Working can be really stressful, that's why the correct music can help you to focus on learning or on your work. This BinauralMeditationMusic and Study Music induce you in a state of Concentration and Trance, like the Mozart Effect for MindStimulation and Brain Training
► Visit our social medias:
Facebook: https://www.facebook.com/MeditationRelaxClub
Twitter: https://twitter.com/MeditationRClub,
Pinterest: http://www.pinterest.com/meditationrelax/,
Google+: http://plus.google.com/+meditationrelaxclub/
MeditationRelaxClub, the world of free relaxation and music provides your free relaxing music and intrumental music video with sleep music, spa music, study music, yoga music for your yoga poses, pilates music for breathing exercises. Find out more soft music to help you relax and maybe sleep, too if you have some sleep disorders. It provides you background ambient music and radio lounge and chill out music to relax or for cocktail lounge parties. Have fun and begin your relaxation.

Learn more about this course and sign up for a FREE trial of The Great CoursesPlus here: https://www.TheGreatCoursesPlus.com/show/how_to_make_stress_work_for_you?utm_source=US_OnlineVideo&utm_medium=SocialMediaEditorialYouTube&utm_campaign=149639
Life is stressful. But while everyday stressors are a fact of life, they don’t have to control you. Rather, with the right scientific understanding, you can actually make stress work for you instead of against you.
According to fitness and wellness consultant Dr. Kimberlee Bethany Bonura, trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively; how to use it to build and support a meaningful, resilient life.
Recent years have seen a wealth of new insights into the science of stress and its effects on our physiological and psychological health. They’re vital, powerful tools you can use to transform how you think about (and react to) stress, whether everyday stressors like traffic jams or unexpected traumas like a death in the family.
The bottom line in developing relaxation technique is, according to Dr. Bonura: “You can still find joy in this moment, in this chaos, in this life, by learning to be your own ultimate master of stress.”
With the 18 lectures of our course “How to Make StressWork for You,” Dr. Bonura shows you how to manage and minimize the stress in your life.
You’ll learn how to identify the types of stress you’re most vulnerable to, what your current stress responses are, ways to manage your response to stress (including key behavior modifications and mental exercises), and a plethora of other relevant, practical, and even essential information on integrating stress into a healthy lifestyle.
Rooted in scientific findings from experiments, research papers, case studies, and first-hand experiences from Dr. Bonura’s life and career, this course offers you nothing less than a bold new way of facing (and appreciating) daily life.
Think of stress management as a toll road, with an initial cost to get on but with long-term savings. The strategies and techniques required to master the stress in your life take some initial work to learn—and ongoing practice to hone and strengthen. But the investment, in the long run, will end up saving you time, energy, money, and preserve your mental health.
In this free lecture: Arousal plus your value judgement equals your stress level. And what you respond to in life isn't the raw stimuli you experience (like the traffic jam) but your perceptions of these stimuli. Explore this idea in a lecture that recasts the stress continuum as a positive - negative curve instead of a line.
Learn more about this course and sign up for a FREE trial of The Great Courses Plus here: https://www.TheGreatCoursesPlus.com/show/how_to_make_stress_work_for_you?utm_source=US_OnlineVideo&utm_medium=SocialMediaEditorialYouTube&utm_campaign=149639
We have more YouTube videos on Health, Fitness, Nutrition, and Wellness here: https://www.youtube.com/playlist?list=PLBB9AA822BC52EA6F
And subscribe to our channel...we're adding new videos all the time! https://www.youtube.com/subscription_center?add_user=TheGreatCourses

0:00-0:38 Introduction
0:38-6:12 What I look like bald, the real way to fix hair growth issues
6:12-10:00 Where to find my EXACT diet, exercise and sleeping routine, focusing on OVERALL health
10:00-12:25 The two main things to think about when trying to resolve hair loss
12:25-14:03 DHT(dihydrotestosterone) and its nuances
14:03-20:57 Causes of hormonal imbalances, techniques to overcome premature ejaculation
20:57-28:52 Can you 'hack' premature ejaculation?, the link between hormones and how the problems caused with their imbalances, how Viagra works
28:52-37:04 Need help overcoming addictions?, Is premature ejaculation a disease? There's multiple ways to give a woman an orgasm, don''t be disheartened!
38:06-42:02 Parasympathetic and Sympathetic nervous system in relation to PE. Delayed Ejaculation vs PE
42:02-1:05:24 Some MIND- BLOWING stuff; Fear memory, the role stressful stimuli plays with memory, you don't remember things as accurately as you think, the key to de-programming fears
1:05:24-1:09:09 Does milk increase estrogen?
1:09:09-1:11-39 The SHOCKING result of my blood test and testosterone levels are after 5 months of a whole foods, plant based diet
1:11-39-1:14:41 How to focus and be in flow mode, recovering from over-abused dopamine receptors
1:14:41-1:18:15 3 things to help if you're struggling to relax
1:18:15-1:19:51 Final words
References:
The impact of stress on learning (& memory) and brain rewiring (“synaptic plasticity” or “neuroplasticity”):
https://www.ncbi.nlm.nih.gov/pubmed/12042880
https://www.ncbi.nlm.nih.gov/pubmed/19724063
https://www.ncbi.nlm.nih.gov/pubmed/19469026
Learned Helplessness, Stress and Memory:
https://www.ncbi.nlm.nih.gov/pubmed/21350486
https://www.nature.com/articles/srep37304
https://www.ncbi.nlm.nih.gov/pubmed/2704997
https://www.researchgate.net/publication/232572289_Learned_Helplessness_Theory_and_Evidence (only abstract available)
Memory Reconsolidation and Deleting Fear Memories
https://www.ncbi.nlm.nih.gov/pubmed/10963596
https://www.ncbi.nlm.nih.gov/pubmed/20010606
Sexual Health: Erections, Premature Ejaculation, Delayed Ejaculation, Libido, Stamina
https://www.ncbi.nlm.nih.gov/pubmed/26457680
https://www.ncbi.nlm.nih.gov/pubmed/27406354
https://www.ncbi.nlm.nih.gov/pubmed/26385403
https://www.ncbi.nlm.nih.gov/pubmed/16291031
https://www.ncbi.nlm.nih.gov/pubmed/25552341
https://www.ncbi.nlm.nih.gov/pubmed/21880989
Milk and Estrogen:
https://www.ncbi.nlm.nih.gov/pubmed/19496976
Do Know What Testosterone is?… And its Benefit?
The BestPlace to Start is with My Best-selling Book on Testosterone...100% FREEClick Here To Get Started: http://bit.ly/testosterone-blueprint-book
Ready To Go To The NEXTLevel??
Want to See Exactly What To Eat To MAXIMISE Your Testosterone Naturally?
Want to Have EndlessConfidence, Sex Drive and Libido?
Want to Learn How To Optimize Your Sleep, MuscleGrowth and Energy?
If So… Then check out my Advanced (STEP-BY-STEP) Program To Boost Your Testosterone
Click Here For ExclusiveAccess: http://bit.ly/RyM-AdvancedTestosterone-Program
So, who am I?
My name is Dr. Farhan Khawaja and I am a professionally trained neuroscientist (over 14 years of experience in medical research and education) with a Ph.Dand Master's Degree in Neuroscience. During my academic training, I published my Doctoral ThesisResearch, including 6 Peer-Reviewed papers in high-impact medical journals, available here: https://www.ncbi.nlm.nih.gov/pubmed/?...
I have worked side-by-side as a Director with both Elliott Hulse at StrengthCamp and RSDTyler and every RSD instructor at RealSocial Dynamics. I have also been featured on many Top YouTube channels, including Elliott Hulse, Strength Camp, RSDTyler, Brandon Carter, Frank Yang, Kinobody Gregory O'Gallagher, Simple Programmer, Engineered Truth and many more...
I now develop state-of-the-art Nutrition, Lifestyle and Fitness programs to naturally boost Testosterone levels in men.
Thank you for your love and for granting me the honor and privilege to help you through my medical science training, experience and leadership.
If you want connect with me directly as I go through my journey, I recommend joining my PrivateFacebookGroup. Click here to join: http://bit.ly/BiggestBallzInTheGAME
Questions? Please email me at farhan@doctestosterone.com

34:20

ASMR Medical Exam During the Purge | A Dieselpunk role play [Binaural]

Hello, my little Night Owls,
It has been a few months since the society took you in as the...

ASMR Medical Exam During the Purge | A Dieselpunk role play [Binaural]

Hello, my little Night Owls,
It has been a few months since the society took you in as their own. You have managed to work undercover, gathering important information that has aided in the weakening of the circle. More people are realising that they have been mind controlled and are deciding to rebel. The resistance has gained momentum resulting in nightly purges of those who were seen as "controlled". You and the character disagreed with this, only wanting to destroy the circle at its core without the unnecessary bloodshed. Therefore, you must work carefully, constantly making appearances on both sides to achieve a brighter future, free from the stranglehold of the government.
That was a large amount of exposition... I hope that it all makes sense haha. I had a lot of fun making this video and I hope that you don't mind the up-close style of it.
Thank you and Goodnight!
PandoraASMR
xxx
{o,o}-()
|)__)
-”-”--
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
Triggers:
- LightVisuals
- Personal attention
- Whispers
- Crinkle shirt
etc.
.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
What is ASMR?
ASMR stands for Autonomous Sensory Meridian Response. It is a very technical term for a very simple feeling. Most people experience ASMR when they are a child from Chinese whispers (as we called them), a teacher showing you something in class to a trip to a spa or hairdressers. There are thousands; maybe even millions of different triggers out there tailored to different types of Visual, Auditory and Chemical stimuli.
It is often described as a tingling sensation from your head that tends to travel all through your body (if you're lucky enough)! Although very little scientific research has gone into the study of ASMR, thousands of people have admitted that it helps them in reducing stress/ anxiety levels, insomnia and their general mood outlet.
I believe this is because of the types of hormones that are being released by the brain as an innate survival technique from stressful situations. Sort of like the opposite of a 'fight or flight' response. However, I am not a scientist by any standards! ASMR cannot replace any serious condition and for this, I would visit your local medical practitioner. Yet it still never fails in helping thousands of people every day. And that is why I love it.
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
LINKS!! ^_^ :
My Patreon:
I absolutely love creating new content and being a part of the ASMR community. It took a long time to finally decide to launch a Patreon account as I thought that I could produce content with the money I have now. However, there is an assortment of new equipment and props that I would love to use that I simply can't afford as a student.
The donations are given per video and a cap can be placed on the month just in case I create a large amount of content all at once. I love any form of support whether it's from a comment, a view, a subscription or even monetarily. Another reason why I was wary of launching a Patreon was the possible negative response I could receive. Just understand that I haven't changed as a person just because I am placing this link here. I am simply putting this here for the people who have shown interest in giving donations. Thank you for everything.
http://www.patreon.com/pandora_asmr
PayPal:
paypal.me/pandoraasmr
Tweet me:
https://twitter.com/pandora_asmr
** Disclaimer **
The videos featured belong to Pandora ASMR. Created for entertainment purposes. These cannot be used as a supplement to replace medication so please visit your local medical practitioner for this.

ASMR - Positive Affirmations (for anxiety, depression and well-being)

Hello, hello my dear friends. I bring you a simple, requested, POSITIVE AFFIRMATIONS asmr video in some whispers, tapping and soothing hand movements, to help put your anxieties at ease and bring you out of the dumps. I'm here to remind you that you are WONDERFUL.
This is my first positive affirmation video and I'm really nervous about having you guys watch this, especially since it is a pretty heavy topic. However, I felt it was very needed at this time since sooo many of you are studying for finals, or having exams and may need the extra boost. As well as this time of year, while it may be merry and bright for many, can bring about heavy emotions in others. So I hope I helped you and if it was good enough, pls let me know in the comment section if you'd like to see another one.
I love you lots and as always,
Happy tingling! xx
☾BohemianWhisper ➳
➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳
Looking to fund my work?
Patreon: https://www.patreon.com/user?u=3112986
Paypal: https://www.paypal.com/ca/cgi-bin/web...
Looking to follow me on other Social Media?
➳ Snapchat and Twitter @bohemianwhisper
➳ Link to my second channel "coawixchella" https://www.youtube.com/channel/UCe_S...
➳ Instagram, Snapchat and Twitter @coawixchella

Hello my little Night Owl's.
This is the first video that I have produced in my new house. I am so happy that I managed to record a video during the day with only a few interruptions so I have some hope for next year. I am planning on converting my entire room into a studio with sound proofed walls and carpeted floors. I couldn't have done this without your wonderful support throughout the years.
I hope that you enjoy this video and that it aids in comforting you if you have a stressful day.
Thank you and Good night!
PandoraASMR
xxx
{o,o}-(shh)
|)__)
-”-”--
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
Triggers:
- Ear-to-ear whispering
- Countdown
- Personal attention
etc.
.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
What is ASMR?
ASMR stands for Autonomous Sensory Meridian Response. It is a very technical term for a very simple feeling. Most people experience ASMR when they are a child from Chinese whispers (as we called them), a teacher showing you something in class to a trip to a spa or hairdressers. There are thousands; maybe even millions of different triggers out there tailored with different types of Visual, Auditory and Chemical stimuli.
It is often described as a tingling sensation from your head that tends to travel all through your body (if you're lucky enough)! Although very little scientific research has gone into the study of ASMR, thousands of people have admitted that it helps them in reducing stress/ anxiety levels, insomnia and their general mood outlet.
I believe this is because of the types of hormones that are being released by the brain as an innate survival technique from stressful situations. Sort of like the opposite to a 'fight or flight' response. However I am not a scientist by any standards! ASMR cannot replace any serious condition and for this I would visit your local medical practitioner. Yet it still never fails in helping thousands of people everyday. And that is why I love it.
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
LINKS!! ^_^ :
My Patreon:
I absolutely love creating new content and being a part of the ASMR community. It took a long time to finally decide to launch a Patreon account as I thought that I could produce content with the money I have now. However there is an assortment of new equipment and props that I would love to use that I simply can't afford as a student.
The donations are given per video and a cap can be placed on the month just in case I create a large amount of content all at once. I love any form of support whether it's from a comment, a view, a subscription or even monetarily. Another reason why I was wary of launching a Patreon was the possible negative response I could receive. Just understand that I haven't changed as a person just because I am placing this link here. I am simply putting this here for the people who have shown interest in giving donations. Thank you for everything.
http://www.patreon.com/pandora_asmr
PayPal:
paypal.me/pandoraasmr
Tweet me:
https://twitter.com/pandora_asmr
** Disclaimer **
The videos featured belong to Pandora ASMR. Created for entertainment purposes. These cannot be used as a supplement to replace medication so please visit your local medical practitioner for this.

ELSC-ICNC Seminar: Alon Chen

A lecture given by:
AlonChenDepartment of Neurobiology Weizmann Institute of Science.
On the topic of:
"Dissecting the central stress response using site-specific genetic manipulation in adult mice"
May 3, 2012Abstract:
The biological response to stress is concerned with the maintenance of homeostasis in the presence of real or perceived challenges. This process requires numerous adaptive responses involving changes in the central nervous and neuroendocrine systems. When a situation is perceived as stressful, the brain activates many neuronal circuits linking centers involved in sensory, motor, autonomic, neuroendocrine, cognitive, and emotional functions in order to adapt to the demand. However, the details of the pathways by which the brain translates stressful stimuli into the final, integrated biological response are presently incompletely understood. Nevertheless, it is clear that dysregulation of these physiological responses to stress can have severe psychological and physiological consequences, and there is much evidence to suggest that inappropriate regulation, disproportional intensity, or irreversible activation of the stress response is linked to the etiology and pathophysiology of anxiety disorders and depression.
Understanding the neurobiology of stress by focusing on the brain circuits and genes, which are associated with, or altered by, the stress response will provide important insights into the brain mechanisms by which stress affects psychological and physiological disorders. The CRF/Urocortin system is fundamental in orchestrating the organisms stress response. In addition to its hypophysiotropic action, CRF integrates the behavioral responses to stress within the CNS. This lecture will present an integrated multidisciplinary approch from gene to behavior using mouse genetics and animal models aim in elucidating the contribution of different members of the CRF/Urocortin family of peptides and receptors to the central stress respone. Defining the contributions of known and novel gene products to the maintenance of stress-linked homeostasis may improve our ability to design therapeutic interventions for, and thus manage, stress-related disorders.

Hello, my little Night Owls,
I had a lot of fun creating this rather eccentric artist character as I've had to cope with individuals who have shared similar traits in university. I was inspired by the wonderful AngelicaASMR to make this video. Honestly her "Annoying Hipster" role play was hilarious, like all of her other videos, and I wanted to pay homage to that.
Thank you and Goodnight!
Pandora ASMR
xxx
{o,o}-(I am not an owl)
|)__)
-”-”--
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
Triggers:
- Crinkley crinkle short
- Tapping
- Quick mouth sounds
- Face brushing
etc.
.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
What is ASMR?
ASMR stands for Autonomous Sensory Meridian Response. It is a very technical term for a very simple feeling. Most people experience ASMR when they are a child from Chinese whispers (as we called them), a teacher showing you something in class to a trip to a spa or hairdressers. There are thousands; maybe even millions of different triggers out there tailored to different types of Visual, Auditory and Chemical stimuli.
It is often described as a tingling sensation from your head that tends to travel all through your body (if you're lucky enough)! Although very little scientific research has gone into the study of ASMR, thousands of people have admitted that it helps them in reducing stress/ anxiety levels, insomnia and their general mood outlet.
I believe this is because of the types of hormones that are being released by the brain as an innate survival technique from stressful situations. Sort of like the opposite of a 'fight or flight' response. However, I am not a scientist by any standards! ASMR cannot replace any serious condition and for this, I would visit your local medical practitioner. Yet it still never fails in helping thousands of people every day. And that is why I love it.
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
LINKS!! ^_^ :
My Patreon:
I absolutely love creating new content and being a part of the ASMR community. It took a long time to finally decide to launch a Patreon account as I thought that I could produce content with the money I have now. However, there is an assortment of new equipment and props that I would love to use that I simply can't afford as a student.
The donations are given per video and a cap can be placed on the month just in case I create a large amount of content all at once. I love any form of support whether it's from a comment, a view, a subscription or even monetarily. Another reason why I was wary of launching a Patreon was the possible negative response I could receive. Just understand that I haven't changed as a person just because I am placing this link here. I am simply putting this here for the people who have shown interest in giving donations. Thank you for everything.
http://www.patreon.com/pandora_asmr
PayPal:
paypal.me/pandoraasmr
Tweet me:
https://twitter.com/pandora_asmr
** Disclaimer **
The videos featured belong to Pandora ASMR. Created for entertainment purposes. These cannot be used as a supplement to replace medication so please visit your local medical practitioner for this.

1:08:46

Trauma : possibilities for stabilisation and kinesiology

What is a trauma and what is a stressful experience? A trauma is not based merely on inner...

Trauma : possibilities for stabilisation and kinesiology

What is a trauma and what is a stressful experience? A trauma is not based merely on inner conflicts (What should I study? Which job should I take? etc.), even if such questions can cause a considerable amount of internal stress. A trauma always originates in real outer events that are associated with a heavy amount of stress. In order for a traumatic experience to become a trauma for the individual, a dynamic has to occur which literally brings the brain into a “tight squeeze”.
Victims, affected persons but also witnesses and the perpetrators themselves can be overwhelmed by stimuli which seemingly cannot be processed. The information processing system of the brain (i.e. the individual self) is so flooded that the individual has the impression that “nothing works anymore” or that “it’s all over”.
Let’s not forget here that this system is nothing less than a self-protection mechanism. The survival of the individual has priority.
Important memory systems of stress management as well as an effective de-stressing method – which can also be used with dissociation – are among the methods presented here.
After finishing her psychology studies at Salzburg University, AlexandraTobar trained as a clinical and health psychologist and took advanced training courses at Zentrum für angewandte Psychotraumatologie (ZAP) in Vienna (incl. EMDR). Following a comprehensive kinesiological training (LEAP, NK) as well as a training as psychotherapist she is now working as a clinical psychologist and psychotherapist in the Salzkammergut (KlinikumVöcklabruck) and independently as kinesiologist in her own practice in Salzburg. She also supports the professional training of kinesiologists by teaching at the International College of Neuroenergetic Kinesiology.

Hello, my little Night Owls,
I was about to go out for a free wine tasting event (and yes, I am that type of uni student) when I thought that I'd make a quick video for you all. However, I didn't realise how long this would actually take me until I was rushing out of the door a few minutes late. I'm terrible at timing these things...Anyway, I hope that you like this slightly weird and surreal video and that it triggers you somewhat.
Thank you and Goodnight!
PandoraASMR
xxx
{o,o}-(Hello) (olleH)-{o,o}
|)__) (__(|
-”-”-- --"-"-
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
Triggers:
- Lip smacking, trigger words, clicking etc.
- Face brushing, pearl brushing
- Personal attention
- Ear cleaning
etc.
.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
What is ASMR?
ASMR stands for Autonomous Sensory Meridian Response. It is a very technical term for a very simple feeling. Most people experience ASMR when they are a child from Chinese whispers (as we called them), a teacher showing you something in class to a trip to a spa or hairdressers. There are thousands; maybe even millions of different triggers out there tailored to different types of Visual, Auditory and Chemical stimuli.
It is often described as a tingling sensation from your head that tends to travel all through your body (if you're lucky enough)! Although very little scientific research has gone into the study of ASMR, thousands of people have admitted that it helps them in reducing stress/ anxiety levels, insomnia and their general mood outlet.
I believe this is because of the types of hormones that are being released by the brain as an innate survival technique from stressful situations. Sort of like the opposite of a 'fight or flight' response. However, I am not a scientist by any standards! ASMR cannot replace any serious condition and for this, I would visit your local medical practitioner. Yet it still never fails in helping thousands of people every day. And that is why I love it.
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
LINKS!! ^_^ :
My Patreon:
I absolutely love creating new content and being a part of the ASMR community. It took a long time to finally decide to launch a Patreon account as I thought that I could produce content with the money I have now. However, there is an assortment of new equipment and props that I would love to use that I simply can't afford as a student.
The donations are given per video and a cap can be placed on the month just in case I create a large amount of content all at once. I love any form of support whether it's from a comment, a view, a subscription or even monetarily. Another reason why I was wary of launching a Patreon was the possible negative response I could receive. Just understand that I haven't changed as a person just because I am placing this link here. I am simply putting this here for the people who have shown interest in giving donations. Thank you for everything.
http://www.patreon.com/pandora_asmr
PayPal:
paypal.me/pandoraasmr
Tweet me:
https://twitter.com/pandora_asmr
** Disclaimer **
The videos featured belong to Pandora ASMR. Created for entertainment purposes. These cannot be used as a supplement to replace medication so please visit your local medical practitioner for this.

26:01

ASMR Awkward Travel Agent | Typing, Writing, Soft Spoken [Binaural]

Hello, my little Night Owls.
I made this video, along with another which you will see very...

ASMR Awkward Travel Agent | Typing, Writing, Soft Spoken [Binaural]

Hello, my little Night Owls.
I made this video, along with another which you will see very soon, during a pretty annoying powercut. Luckily enough, it gave me the perfect excuse to avoid my uni work and to actually do something I thoroughly enjoyed haha. This character is a mixture of Christian Slater's voice in Heathers (yeah, I don't know what my voice was doing), ASMRAttack's Nancy and British Primrose's Scottish nurse. Honestly, both ASMR videos gave me so many triggers because of the voice and the mannerisms where so different to what I'm accustomed to in ASMR role plays. I hope that you don't mind my strange accent and that you enjoy being an extroverted dude who works in ASDA (A budget-ish retail store in the UK - kinda like Walmart or Aldi). By the way, no judgement intended towards retail workers, they have so much to put up with so you have my respect! Okay, I should probably stop rambling and publish this video at last! Hope you all have a happy and safe Halloween and a week of relaxation and happiness.
Thank you and Goodnight!
Pandora ASMR
xxx
{o,o}-(Hoot Hoot!)
|)__)
-”-”--
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
Triggers:
- Keyboard clicking and typing
- Tapping on wood
- Soft spoken
- Writing and paper sounds
etc.
.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
What is ASMR?
ASMR stands for Autonomous Sensory Meridian Response. It is a very technical term for a very simple feeling. Most people experience ASMR when they are a child from Chinese whispers (as we called them), a teacher showing you something in class to a trip to a spa or hairdressers. There are thousands; maybe even millions of different triggers out there tailored to different types of Visual, Auditory and Chemical stimuli.
It is often described as a tingling sensation from your head that tends to travel all through your body (if you're lucky enough)! Although very little scientific research has gone into the study of ASMR, thousands of people have admitted that it helps them in reducing stress/ anxiety levels, insomnia and their general mood outlet.
I believe this is because of the types of hormones that are being released by the brain as an innate survival technique from stressful situations. Sort of like the opposite of a 'fight or flight' response. However, I am not a scientist by any standards! ASMR cannot replace any serious condition and for this, I would visit your local medical practitioner. Yet it still never fails in helping thousands of people every day. And that is why I love it.
~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.~.
LINKS!! ^_^ :
My Patreon:
I absolutely love creating new content and being a part of the ASMR community. It took a long time to finally decide to launch a Patreon account as I thought that I could produce content with the money I have now. However, there is an assortment of new equipment and props that I would love to use that I simply can't afford as a student.
The donations are given per video and a cap can be placed on the month just in case I create a large amount of content all at once. I love any form of support whether it's from a comment, a view, a subscription or even monetarily. Another reason why I was wary of launching a Patreon was the possible negative response I could receive. Just understand that I haven't changed as a person just because I am placing this link here. I am simply putting this here for the people who have shown interest in giving donations. Thank you for everything.
http://www.patreon.com/pandora_asmr
PayPal:
paypal.me/pandoraasmr
Tweet me:
https://twitter.com/pandora_asmr
** Disclaimer **
The videos featured belong to Pandora ASMR. Created for entertainment purposes. These cannot be used as a supplement to replace medication so please visit your local medical practitioner for this.

Use this subliminal session while in bed, to help guide your brain to a state of deep, natural sleep. Headphones are not required - although if you can, we would recommend them.
This session should be used in a quiet, comfortable place, free of distraction. After starting the session, close your eyes and relax. Allow the subliminal affirmations to do their job.
This session can be used with or without headphones.
This is a simple sleep session that guides the mind slowly down to a deep Delta state, with a stop at 7.83 Hz on the way to help rid the mind of excess chatter.
14 Hz - 7.83 Hz - 1.05 Hz with isochronic tones.
Subliminal affirmations for “release stress” include:
My life is peaceful
I always feel relaxed
I have all under control
I feel rested
I let out the tension that is within me
I am open to relaxation
I am open to calmness
My mind is peaceful
My body is relaxed
My muscles are relaxed
I have no worries
I can control difficult conditions
I can sleep through all the night
I wake up completely rested
Make your own subliminal messages with MindZoom : More information here: http://binauralbeatsdrugs.com/binaural-beats-generator/

Stress Management - Permanent Solutions For Stress...

ASMR for Anxious, Worrying & Ruminating Minds...

Deep Brain Stimulation Music | Study Music for Con...

Stress Management Strategies and Techniques For Me...

Hair Loss, Premature Ejaculation, Getting into Flo...

ASMR Medical Exam During the Purge | A Dieselpunk ...

ASMR - Positive Affirmations (for anxiety, depress...

ASMR Helping you Sleep after a Stressful day | Cou...

ELSC-ICNC Seminar: Alon Chen...

ASMR That B*tchy Hipster Roleplay | Measuring, Bru...

Trauma : possibilities for stabilisation and kines...

ASMR Twin Layered Relaxation | Lip Smacking, Pearl...

ASMR Awkward Travel Agent | Typing, Writing, Soft ...

Subliminal Messages for Stress Relief | Sleep well...

Anti Stressful Life affirmations mp3 music audio -...

ASMR Reaching a Deeper Sleep! Ear Cleaning with Me...

Ear scratching, Scalp massage ASMR - no talking -...

Inside playfoam (IN/OUT/SFX) ASMR - no talking -...

ASMR Rough Ear Cleaning with 2 Microphones! [Binau...

ASMR Calming Layered Mantras | Close-up, Personal ...

In August 2016, a research plane was able to observe something strange in the atmosphere above Alaska's Aleutian Islands, lingering aerosol particle that was enriched with the same kind of uranium used in nuclear fuel and bombs, according to Gizmodo. The observation was the first time that scientists detected a particle free-floating in the atmosphere in over 20 years of plane-based observations ... ... -WN.com, Maureen Foody....

ADDIS ABABA, Ethiopia (AP) -- Ethiopia's defense minister on Saturday ruled out a military takeover a day after the East African nation declared a new state of emergency amid the worst anti-government protests in a quarter-century. The United States said it "strongly disagrees" with the new declaration that effectively bans protests, with a U.S ... He also ruled out a transitional government ... Learn more about our and . ....

One day in August 1995 a man called Foutanga Babani Sissoko walked into the head office of the Dubai Islamic Bank and asked for a loan to buy a car. The manager agreed, and Sissoko invited him home for dinner. It was the prelude, writes the BBC's Brigitte Scheffer, to one of the most audacious confidence tricks of all time. Over dinner, Sissoko made a startling claim ... With these powers, he could take a sum of money and double it ... ....

MEXICOCITY. A strong earthquake shook southern and central Mexico Friday, causing panic less than six months after two devastating quakes that killed hundreds of people. No buildings collapsed, according to early reports. But two towns near the epicenter, in the southern state of Oaxaca, reported damage and state authorities said they had opened emergency shelters ... “We’re stressed out, we have flashbacks. So we run out into the street ... ....

Mexico City – A military helicopter carrying officials assessing damage from a powerful earthquake crashed Friday in southern Mexico, killing 13 people and injuring 15, all of them on the ground. The Oaxaca state prosecutor’s office said in a statement that five women, four men and three children were killed at the crash site and another person died later at the hospital ...Alejandro Murat, neither of whom had serious injuries ... The U.S ... ....