Sunday, Sep 15

This is an early morning discipline. This practice consists on doing Japji, yoga, chanting and meditation for 2.5 hours.
Sadhana is completely donation based. Anything (money, service, a hug, anything) is appreciated. To allow the energy to flow, remember to always give when you are receiving.

Styles

This is the perfect class for all expecting mothers. Come and open your hips while engaging with the very breath you will need during your pregnancy. You will strengthen your back and release any discomfort you may be feeling. This is the perfect way to start connecting with that beautiful soul you are carrying inside of you.

This a recurring class held in a Vinyasa Flow Style. Class is about 1hr in duration. If you are injured or recovering we can accommodate you with less strenuous asanas and extra attention. This is an outdoor class, please bring water and a mat.

Levels

Styles

Completely supported by bolsters and blocks, we remain in each pose 2-3 minutes allowing tissues and fascia to release and stretch naturally. There is an emphasis on effortlessness, softness, and release.

FREE MONTH of unlimited Yoga at Krama Yoga Institute after you pay for your first class!

A restorative yoga style to calm and shine your life. Candlelight Yoga is a deep, meditative and often profound practice. Candlelight Yoga is a peaceful way to end your week and begin a new one. This practice will be lit entirely by candlelight helping us to balance our emotions, still our minds and open the deep connective tissues in the body using various breathing exercises and asanas.
You can purchase this class individually, as part of the new Student special , the Hatha Yoga Unlimited Month package, or the Any Yoga Unlimited Month package.