5 Day Academy Exercise Course

Congratulations and welcome to the free, 5 Day Academy Exercise Course. During this course you will learn how to get the most out of your exercise program so you get maximum results. You will learn correct form, breathing techniques, exercise strategies and combinations as well as dozens of tips, tricks, do's and dont's.

To get started:

Your first step to register, for the free 5 day Academy Exercise course, is to fill out the following registration form below.

*Your second step is to complete form assessments so we can get to know you and your goals.

Once we receive your completed registration and assessments you will receive a class sign up sheet to indicate which 5 classes and time you wish to attend over the course of 5 days.

NOTE: When choosing your classes for the 5 days focus on your goals and fitness level and try to pair up our classes to match your goals and fitness level. For instance, if you are just getting started and want to get the most benefit from a walking program choose the walk-15 program. If your goal is to get started with Yoga and Bicycling choose your classes around your goals. This is key if you want to get the best experience from the free 5 day Academy Exercise course. ​NOTE: When signing up for the the free 5 day exercise course you have two weeks to redeem this offer, When you sign up for your first class your course has been activated and you have 5 days to access the Academy classes. Please only one offer per person.

*Upon the completion of your 5 day Academy registration form you will be forwarded to your Academy assessment forms. Please complete the assessment forms before signing up for your first class.

5 Day Academy Course Registration Form

* Indicates required field

Name *

First

Last

Email *

Which Academy classes are you most interested in? *

WalkingBodyBlastPedalYogaAdvanced Classes

What are your goals? *

ToningWeight LossBuilding MuscleCardio

Comment (provide your fitness level, and any type of injury's or medical issues we should be aware of) *