Beta-Alanine by Now Foods provides 2 grams of CarnoSyn Beta-Alanine per serving.

Warnings: Beta-Alanine may cause a harmless, temporary tingling sensation on the skin for some individuals. After a few weeks of supplementation with Beta-Alanine, this sensation normally lessens or subsides.

Recommended Use: As a dietary supplement, take a 1/2 level teaspoon (2.0 g) 3 to 4 times daily. Mix into 8 fl. oz. of water or your favorite beverage. For best results, allow at least 2 hours between doses.

Disclaimer: Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

This stuff is awesome. It's effects don't kick in for couple weeks so be patient when first starting Beta-Alanine. After a couple months my dead lift went from 375 lbs to 465 lbs and dumbbell bench went from a set of four at 85 lbs to a set of five at 110 lbs. You'll notice that pins and needles feeling in about five to 15 minutes after taking the recommended dose, you can take half or a quarter dose a few times over the course of the day until you body gets uses to it and that sensation minimizes. Once I got to that point I just took it before a workout.

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