In a large skillet on a medium temperature brown bulk sausage breaking up in small pieces until there is no pink left. Reduce temperature, add flour and mix well. Add salt, pepper and cayenne pepper to milk. Whisk in well. After flour is incorporated add milk mixture slowly stirring continuously until mix in. Cook for 8 minutes or until gravy has thickened, stirring occasionally to prevent sticking.

While gravy is simmering, spray a iron skillet , large muffin tin or 9 x 13 pan with Pam.