Three one mile fartleks, in between each mile a series of push ups, squats and legs lifts. Some (so called;) friends signed me to do one of these mud runs in August guess I better start doing more...read more

Three one mile fartleks, in between each mile a series of push ups, squats and legs lifts. Some (so called;) friends signed me to do one of these mud runs in August guess I better start doing more than just running... :-)

Runninggreat3.03
mi00:2307:33 pace

Three one mile fartleks, in between each mile a series of push ups, squats and legs lifts. Some (so called;) friends signed me to do one of these mud runs in August guess I better start doing more...read more

Three one mile fartleks, in between each mile a series of push ups, squats and legs lifts. Some (so called;) friends signed me to do one of these mud runs in August guess I better start doing more than just running... :-)