Today’s lesson: Helping students manage stress

MOUNT PROSPECT, Ill. – The four-legged member of the counseling team at the high school in suburban Chicago waits patiently, as a crush of students fills the hallways. Her tail wags with the first pat on the head, then another and another.

“Puppy! Ohhh, puppy dog!” one teenager croons, as he affectionately tousles the ears of the 18-month-old golden retriever. Junie began her role as a therapy dog at Prospect High School less than four months ago.

Additional Photos

Students play hackie sack to relax during a 20-minute “recess” at Chanhassen High School in Chanhassen, Minn. Photos by The Associated Press

Junie, a therapy dog, awaits attention from students at Prospect High School in Mt. Prospect, Ill.

It’s just one of a number of ways high schools across the country are trying to address what some call an epidemic of stressed-out, overwhelmed students.

Some schools now offer yoga classes or teach relaxation techniques in the classroom. Others, from California to Minnesota and New Jersey, are instituting homework-free nights or are offering a bit of free time between classes — the equivalent of recess for teenagers.

In Maine, at least two high schools have converted classrooms into “wellness rooms” staffed by volunteer professionals who offer massage therapy and other stress-reducing treatments for students, with parental permission.

The idea is to help them slow down and cope with their problems in an overpacked, 24-7 world, where many students stay up late to finish homework and fall asleep with their cellphones in their hands.

“Things cycle for them so quickly. So it’s hard for them to be able to develop the patience, or the ability to think something through and to realize that it may take some time for it to get resolved,” says Douglas Berg, a social worker at Prospect High, where he and other staff are seeing more students hospitalized with anxiety attacks related to stress.

Some might question whether a dog in the school corridors or a 20-minute break address the deeper issues at hand. But many school officials say they have to do what they can to alleviate the growing pressure to achieve. That pressure, they say, has only been heightened by the commonly held belief that it’s tougher than ever for a young person to make it in this economy.

More than ever, a college degree is seen as a must. So more students are taking college courses in high school, and even more are enrolling in rigorous advanced placement classes to try to earn college credit. Add year-round sports and after-school jobs and volunteering, as a way to bolster the college application, and many students say they have little time for anything else.

“There’s just too much,” says Lexi Botts, a senior at Prospect High who sought comfort from Junie and, ultimately, school counselors after her grandfather’s death last fall.

The intensity of school has become so great, says one mom in Paoli, Pa., that she and her family have dubbed the senior year “the crying year.”

“When does a child get to be a child anymore?” said Carol Meerschaert. “I fear how they will burn out when the pressure has been on them since elementary school.”

Abbie Kaplan, a junior at the Boston Latin School — a public high school that requires students to take an exam for entry — knows what she means. On a scale of 1 to 10, she places her stress level at a pretty steady 9. She regularly has four hours of homework a night, some done before swim practice. She eats dinner around 9:30 p.m., finishes the rest of her homework and generally goes to bed at 11:30. Then she’s up at 6 a.m. so she can be at school by 7:45.

She calls her hectic schedule “the new normal.”

“You keep telling yourself that it will prepare you for the future,” Kaplan says. “It’s just sort of how it is.”

She, too, has had anxiety attacks related to her workload, she says. And some parents say school shootings, including the massacre in Newtown, Conn., only worsen the stress.

“My son came home from school and said, ‘I’m really worried this could happen at our school,”‘ says Jane Robertson, a mother of a 16-year-old in Belfast, Maine. She’s also a chiropractor, who helped start one of the wellness rooms in her area. The first one opened in Camden, Maine, after a spate of suicides more than 10 years ago, she said.

Overall, a recent national survey of adolescent mental health found that about 8 to 10 percent of teens ages 13 to 18 have an anxiety disorder. And of those teens, only 18 percent received mental health care, according to the National Institute of Mental Health.

School officials across the country, meanwhile, say they’re seeing a steady uptick in mental health referrals, often stress-related. Timothy Dorway, principal at a high school in Chanhassen, Minn., just outside Minneapolis, is among them. He says such referrals have doubled since his school opened in 2009.

“We’re asking these kids to do things that we don’t even ask adults to do,” Dorway says, noting sports and academic requirements that often leave them sleep-deprived.

Besides the mental health issues, he noted that students from his school have been in car accidents after falling asleep at the wheel — one of them on the way to school, at 7:45 a.m.

All of it led him and his school community to come up with a motto — “Balance, Perspective, Growth” — and to look for ways to put it into practice.

Now, Chanhassen High is among a small but growing number of schools that has homework-free nights scattered throughout the school year. Two days a week, students at Chanhassen also get a 20-minute “recess” in the morning. Some play hackie sack, grab a snack, catch up on homework or rest.

The break is a time “to let all the information of the day settle in my mind,” says Zach Anderson, a junior at the school. “We need time to think.”

A few parents see the break as a waste of time that could be better used at the beginning of the school day.

“Let them sleep in, or get a better breakfast, or come to school at the usual time to talk to a teacher if they need to,” says Karrie Shroyer, a mom of a sophomore at Chanhassen High.

When it comes to homework, she says the school would better serve students by cutting back on what some view as an inordinate amount of “busy work,” repetitive work that students who’ve mastered the concepts may not need to do.

Raychelle Lohmann, a professional counselor and author based in South Carolina, says any step schools take to reduce stress for students is a “step in the right direction.”

But she says parents, too, need to keep their own expectations in check.

“We’re seeing parents who are putting their preschoolers in tutoring programs,” she says. “The intentions are good. But we’re missing the important point, to let them develop and play” — even in high school.

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