Are you looking for gluten free foods that kids will eat? How about gluten free macaroni and cheese that tastes good? Check out Heartland’s Finest Quick Cook Premium All Natural White Cheddar Macaroni & Cheese. If you don’t believe me then how about my kids who devour it on video and give their two thumbs up or “awesome” endorsement on camera without any prompting.

This gluten free product contains navy bean flour, yellow corn flour, cheddar cheese (milk, salt, cheese cultures, enzymes), whey, buttermilk, salt and disodium phosphate. So, if you are sensitive to any of those ingredients, especially dairy, you should avoid it. The company does disclose it produces this product contains soy due to shared equipment but claims it is egg, wheat and gluten free.

A serving produces 14 grams of protein, 6 grams of fiber but 7 grams of fat, 4.5 grams being saturated. So, again we have a gluten free processed food that tastes good but is definitely not low fat.

I am also working on some educational videos and videoblog updates for the The Food Doc Journal and have been adding to and expanding my website www.thefooddoc.com to try to help you achieve a healthy gut, healthy life. Check out the following new web pages: