Mike is new to DCF but not new to CrossFit and his pursuit of health. Mike works as an ARNP and speaks about what he sees as the most useful parts of CrossFit and the ability that it has to impact health for those who are struggling.

We are really lucky we have so many individuals who work in the medical field as part of our DCF family. CrossFit impacts physical health across a broad spectrum of areas which we explore in this series starting with Josh Spendlove. If you have questions about health and fitness send us a message on our Facebook account.