Nutrition: 14 day Nutrition Program – Food is easy to cook and affordable! Summer & Winter Menu’s included

Weekly Exercise Program

And you get all of this for a crazy $10US, the NMMTC is worth more than $100US! But you do need to be quick join today as there are limited entry numbers!

Check out what just a few of the thousands of mums who have already participated had to say:

“So since starting this program and eating so healthy, I’ve been losing weight evenly across my body (which is awesome!) But today as I was running into work, my pants fell off my bum! Haha thank goodness the parking lot was empty” Emilee April 2016

“Went to my physio yesterday and she measured my DR. She reckons it’s gone down by 3/4 of a finger in 2 weeks. Yeh!!” Stephanie April 2016

“I’m really impressed with this program. I did NMMTC last year when my children were 4, 2 and 2. Carrying twins killed my core, I was recommended the site because I had bladder control issues, and a huge DR. I kept up with the exercises, sorta. Like once a week. Now on my second week of challenge two, I am hovering between doing Program 2/3 on a good day, and program 1 most of the time. I just checked my DR last night and this morning and it is completely healed. I’m amazed! Will definitely be doing 6 more months to build strength. Yay!” Jill April 2016

“Woohoo! Just completed the Program 2 and Wicked Workout with no modifications! Can’t wait to keep up the work! Loved the video on pelvic floor and squats on the blog! The piston idea makes so much sense for me! Thanks for gathering the resources.” Benita

NMMTC is Online – you can join from anywhere in the world and access via a private URL and password link.

You can do the exercises at a time that suits you

Suitable post a C-Section (from 12 weeks) and for mums who still have a Diastasis

This program is suitable if you even had your kids 10+ years ago. You will see and feel many benefits!

Once you have joined you will be directed to fill out a form to complete your order, we need your email address to send you all of this awesome information. You will receive the access details and information 10 days prior to the start. If you don’t receive anything within 48hours please check your spam/promotions and social folders as the emails often go there. If you haven’t received anything after 48 hours please email me: lorraine@pregnancyexercise.co.nz or comment below.

THE NEXT NMMTC CHALLENGE STARTS November 2019.

Register HERE and I will let you know when entries are open and dates for more rounds.

Hello, I just signed up for the challenge and I am quite excited. I am a stay at home mum who lacks motivation so hopefully a challenge will do it. My wee man is now 7 months and I really want to be fitter and flatten my tummy again (not sure it was ever really that flat to being with LOL). I just want to mention too that we are currently trying for baby number two, I believe this is all good to do but of course that may change soon. My current exercise consist of big walks, RPM (Spin class) and Crossfit 1-2xpw (I really missed lifting weights and the intensity of xift). I am not lifting super heaving weights and I don’t ‘leak’ so I think my Diastasis recti is ok for doing it and I feel fine, I have checked and it’s only barely one finger wide and shallow. I do get a sore lower back but I think that is more my posture and carrying my heavy little lump. I have actually recently completed a diploma in Sports and Recreation myself and studied Personal Training so I am familiar with muscles worked and techniques when it comes to exercises but we only really touched on Pregnancy pre, during and post exercise etc So I am keen to soak up any advice you can give me as I don’t not much in that area.

hi Lauren, post 2 kids I’ve now had hernia surgery and 3 months post been given the go ahead to exercise, however I want to begin at the start how can I join a fresh program instead of at week 10 that seems to be going on? Thanks

If I purchase the program now, I can keep it for lifetime and use it later, right? I am on the birth 2 fit mum program now but I don’t want to miss out on the ongoing offer on the NMMTS and 4 Week Fit mum. Thanks!

I am in program 2. I spend around 1 month in each program. Almost done with program 2 and I am 10 months post birth of my third child. One more question please, do your programs help in tightening the loose skin of the tummy? Thanks a lot, I am enjoying the strength I feel in my body with your programs!

Hi! I have a 2 finger split at my belly button (with a hernia), my littlest daughter is now 3 and a half. Ive done the Tupler Technique a bit over this time, but would like to try your 14 day challenge. Do I have to wait till Nov 2nd to get started? Would love to start now (-:
Cheers
Sarah

Hi you will receive all the details within the hour of joining up will go to the email you joined through your paypal account, watch out for the emails in your spam and promotions folders, enjoy the challenge! 🙂

Hi,
I need some more info before I register for the 14 day no more mummy tummy in April.
How does it work? Are there live videos or videos we can watch at a specific time of the day? Are there links to videos we can watch any time of the day? How long after the program starts does registration and access expire?
Thank you

Hi
I had my last birth before 3 and half years , i have 7 kilo over weight but the most annoying to me is my big tummy like if am pregnant with 5 months .
Is this program can help me reducing size of my belly ???!

Hi Lauren, my 3rd child is 7 months old and I just found out I have a 3-4 finger separation. Would this challenge help to close the gap or would you recommend a different program? Many thanks in advance.

HI Veronika, congrats on the birth of your baby. I would actually suggest our Birth2FItMum program now and then do the next NMMMTc September :-)https://www.pregnancyexercise.co.nz/products/post-pregnancy-exercise-program/

HI you access the 6mo NMMTC in the members area you will have created your own username and password when you joined it. 🙂 Just add the details here and then click on PRODUCT ACCESS first, scroll down to the NMMTC and away you go.https://www.pregnancyexercise.co.nz/amember/member/index

Hi,
Is the NMMTC suitable if you have SPD? I’m 6 months post partum and have a small gap. However, I have to do core and glute strengthening exercises to help with my SPD but they have to be exercises that don’t cause it to get overly aggravated (It’s a balancing act).
Thanks

Hi Lorraine,
Have just had baby number two 3 weeks ago. Would like to try the NMMTC for the first time, and also do the birth to fit mum program again (which I did after my first pregnancy and had really good results from). My second baby was a lot bigger and this time I seem to have developed a prolapse. Are these programs safe to do if you have a prolapse or is there a chance they might make the prolapse worse? I’m really worried about doing anything that might make the prolapse worse!

Hi Emma, congrats on baby number 2. I would suggest you do Birth2FItMum first and then do the next NMMTc which will be late March. B2fm is perfect for a prolapse stage 0-2 any more so #= need to work with a physio and do our programs. Do you know what stage yours is?

Hi Lisa, sometimes the thank you emails go to spam you wont receive the access details until 10 days before the start so you can prepare and get ready. Have a look in your promotions/spam/social folders as emails often go there

Hi,Lorraine! I am 4 months pregnant with my 5th child and have been told by my midwife that I have a diastasis. It is not very wide except at my navel, (which hasnt been the same since my first child!), but I do have some pelvic pain when I run too hard, and I sometimes leak when I sneeze! I would like to start working on my diastasis now. Are there any exercises that I can start before the challenge starts in September?

Hi Lorraine
I signed up for the 14 Week challenge and paid the $10 with my credit card yesterday. I still havent received an email from your site. I checked my spam folder as well and I havent received anything yet. Just wanted to check in.

Hi the next 14 day NMMTC doesn’t start until 17th September, you should get an email confirmation thank you this week then the access details are sent out 10 days before the start 🙂 I’ll check you are registered

Thank you Lorraine. I was referring to the welcome email, it said one the site to expect the welcome email within 48 hours and other details would follow later. I will keep an eye out for the welcome email. Please let me know if there is any issue with my registration.

Hi Lorraine,
I received your welcome email on Aug 16th in that it said you would be sending some emails before the challenge so we prepare. I haven’t been receiving anything. Just wanted to check if you’ve been sending any emails before the challenge beginning on Sept 17th.

Hi Irena, thanks for your message you would be actually better starting and following the Birth2FItMum program now and then perhaps do the later NMMTC in Nov/Dec. If you use the coupon code: nmmtc you can get a 20% discount 🙂