Eat real, unprocessed food, as close to nature as possible, and listen to your body. Pretend the modern supermarket does not exist. Choose foods that could be grown, hunted, or gathered – Nothing packaged or processed. Support local farms when possible. Eat animals, marine life, vegetables, nuts, seeds, and fruits. Eat plenty of healthy fats from pastured animals, fish, coconut, avocado, olives, and cold-pressed oils. Drink water. Incorporate traditional, nutrient-dense foods: fermented vegetables, organ meats, and homemade bone broths. Above all, ditch the “gurus,” “programs” and “diets” and get back to the basics. Connect with your intuition and allow it to guide you.