tag:blogger.com,1999:blog-8801324818187413133.post4162719517594024584..comments2016-08-11T11:32:02.856-07:00Comments on How to Find Real Food: Sunshine, Salmon, and SupplementsSarah Seppa, RDhttp://www.blogger.com/profile/07554264674662965662noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-8801324818187413133.post-35138142544533848082012-03-27T17:02:32.127-07:002012-03-27T17:02:32.127-07:00Congrats Sarah! So nice to see you blogging again ...Congrats Sarah! So nice to see you blogging again and that dinner looks delicious.Susanna Wrighthttps://www.blogger.com/profile/03537442270183006086noreply@blogger.comtag:blogger.com,1999:blog-8801324818187413133.post-1052495417085446952012-03-26T12:54:07.339-07:002012-03-26T12:54:07.339-07:00I can personally vouch for that dinner. In fact Be...I can personally vouch for that dinner. In fact Benny made it for dinner 2 days later. He added jalapenos to the soup and it was super delicious.Emilyhttps://www.blogger.com/profile/13658552654055761651noreply@blogger.comtag:blogger.com,1999:blog-8801324818187413133.post-64385650539731175772012-03-22T18:16:38.001-07:002012-03-22T18:16:38.001-07:00Mark,
We have been lucky the past few days with t...Mark,<br /><br />We have been lucky the past few days with the sunshine! Not warm enough to expose the legs and arms and the angle is not direct enough to get a good dose of D, but it certainly lifts the spirits! <br /><br />Your question about salmon is a good one, vitamin D levels are variable depending on the type of salmon, king vs sockeye and wild versus (god forbid) farm-raised. The fattier the salmon the more vitamin D, so king would be highest. Cooking method matters too, raw fish like sushi would have the most! Wild caught king salmon could have as much as 1000 IU in a 3.5 ounce serving, which is awesome, but who eats wild salmon EVERY DAY? Here is the link to a research study which tested the vitamin D levels of different kinds of fish: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2698592/pdf/nihms20896.pdf<br /><br />The beet salad is just one that we made up and it is really simple! Just roast the beets in the oven till tender, toss with some goat cheese and mix greens in a balsamic dressing. Here is the dressing we like to make: http://www.cookusinterruptus.com/index.php?video_id=67<br /><br />Happy spring and thanks for reading!Sarah Seppa, RDhttps://www.blogger.com/profile/07554264674662965662noreply@blogger.comtag:blogger.com,1999:blog-8801324818187413133.post-74596005231073779762012-03-22T17:14:49.805-07:002012-03-22T17:14:49.805-07:00Congratulations on the RD, and welcome back to Sea...Congratulations on the RD, and welcome back to Seattle. <br /><br />As a (nearly) lifelong resident of Seattle, I&#39;ll argue the &quot;Only in summer&quot; point of the sunshine. In fact, I saw lots of it through my office window today, and yesterday, and the day before. ok, ok, I know I&#39;m not getting it through the glass windows. More of an issue in our neck of the woods is the fact that for many, it&#39;s hats and long-sleeves for most of the year, so there&#39;s so little exposed skin to absorb the sun that we DO get throughout the year.<br /><br />A question: how much Vitamin D in non-canned salmon. Let&#39;s face it, canned salmon (with bones, even) is just on the palatable side of nasty (or is it on the nasty side of palatable?) that always confuses me.<br /><br />The beet salad looks good...is that the recipe from &quot;Farm to Table&quot;, only using red beets instead of golden?Mark Kirschnerhttps://www.blogger.com/profile/08643553208624565187noreply@blogger.comtag:blogger.com,1999:blog-8801324818187413133.post-25912153417081377442012-03-22T14:07:18.369-07:002012-03-22T14:07:18.369-07:00Great article and filled with professional and per...Great article and filled with professional and personal info. Congrats on the RD and welcome back to Seattle<br />DorrieDorriehttps://www.blogger.com/profile/03354430790054025377noreply@blogger.com