Performance Coaching in OCR

Conditioning your Mind to run better, faster races

OCR is one of the fastest growing sports in the world, and the margins for victory, success or completion of a race are getting harder and harder to find. Results come from hard work, both physically and mentally, and the ability to react appropriately to every challenge in training and out on the course.

The CONDITION YOUR MIND 1-to-1 Coaching Programme looks at the mental attitude required to excel in all parts of your game, providing practical techniques you can apply in 4 areas to get you reaching levels of performance you have never previously achieved.

PRE-RACE PREP

ENABLING YOU TO ARRIVE AT THE START LINE ‘GAME READY’

Benjamin Franklin once said “By failing to prepare, you are preparing to fail” and in OCR this could never hold truer.

Arriving at the start line prepared, focused and ready to perform can be the difference between reaching your aspirations and finishing down the field.

In PRE-RACE PREP we identify the anchors that give you the confidence to arrive at the start line ready to perform at your best and help you to set them appropriately to build the platform for a successful race.

OBSTACLE FOCUS

CONCENTRATING THE MIND ON EVERY OBSTACLE

Unconsciously, the decision to complete or fail any obstacle 50 yards before you arrive at that next challenge.

How you’re racing, your successes in training, your ability to commit all impact on how you feel out on the course and when it comes to facing that obstacle, those feelings can get in the way.

In OBSTACLE FOCUS we develop conscious techniques before, during and after each obstacle to keep you focused on delivering your best every time you face a challenge.

MENTAL TOUGHNESS

STAYING STRONG THROUGHOUT YOUR RACE

It’s human nature to react when things do and don’t go to plan, when expectations aren’t met, when ambitions are realised.

Being aware of your reactions and having the tools and confidence to respond appropriately, consistently can be the difference above all your competition.

In MENTAL TOUGHNESS we look at the positive and negative triggers on the course and develop mindsets and techniques to keep you strong and in control until you cross the finish line, and beyond.

PERFORMANCE ANALYSIS

INTERPRETING THE STATS TO IMPROVE YOUR TRAINING AND RACING

0 to 5 penalty loops; 30 to 150 burpees. A slip on (or off) the monkey bars, slowing down on your run.

The time and finishing position hide a hundred stories within each race. But diving deeper and recognising what went well and what needs improving can give you a clear idea of where your strengths lie and where to focus ahead of your next race, and where to focus your training in the weeks ahead.

In PERFORMANCE ANALYSIS we break down your race to develop a focused plan to improve as well as removing the mental obstacles to make those improvements happen.

How to get the Programme

The CONDITION YOUR MIND programme is available virtually* or face-to-face** in one of the following ways:

The Full Programme – 5 x 1-hour sessions – £300***

A one-off bespoke session – 1 x 1 hour – £75***

So if you are looking to take your OCR performance to the next level, contact me to discuss your needs and book your preferred package, and see how the CONDITION YOUR MIND Programme can help you become a better OCR racer.