Having raw vegetable juices daily will helps in controlling the blood pressure

Some fruits watermelon, lemon,grapes , gooseberry are should be in involved in diet for blood pressure patient

Weight maintenance very important to both prevention and control of blood pressure . Always maintain weight according to your height .

Regular usage of garlic in your diet will help in reducing the cholesterol and increases the blood circulation.

Rice has a low-fat, low-cholesterol, and low-salt content. It makes a perfect diet for those hypertensive persons who have been advised salt-restricted diets. Calcium in brown rice, in particular, soothes and relaxes the nervous system and helps relieve the symptoms of high blood pressure.