Event Information

Date and Time

Location

Refund Policy

No Refunds

Event description

Description

You always wanted to learn the Kettlebell swing but you have been afraid of hurting your back, or wondered if you have the strength to do this exercise. You have seen the kettlebell swing exercise and may have thought I can do that but may feel intimidated by this athletic movement.

If you are finding you say yes, then this workshop is for you. I will artistically guide you through this movement without pain and most importantly how to do it effectively! You will leave feeling confident knowing you have all the tools to do the Kettlebell exercise properly and powerfully.

You will Master:

Kettlebell Deadlift

naked swing (without the kettlebell)

hard style plank

2-Hand Kettlebell Swing

the Float period

confidently swing switch to 1-Hand

Fashionable Bonus

Come early and do a little athletic clothing shopping for yourself and for the holiday gifting. It is a new online clothing company with the softest material. You will have time before and after to try on some clothes.

Start this new year with the right tools for exercising with the kettlebell and the right wardrobe.You will feel comfortable and confident both inside and out before!