Expert Advice

Daily Undulating Periodization 101 Original article can be found here: https://www.mindtomusclefitness.com/daily-undulating-periodization/ Periodization is a method of organising your training, this is done to avoid the biological law of accommodation. Sounds complicated right? Let me break it down for you: The...

Knowledge is Power! Download this great 3-Part Piece on the nutritional benefits of Honey, Oats and Omega 3s, courtesy of the company behind our juice bar, PFC! Eat Well. Live Well (and Long). Honey, Oats and Omega 3s

12 Days of Christmas Holiday Specials! Please join us in celebrating the holiday season with 12 very special 24-hour only deals! Each deal will be published at 6 AM beginning Monday December 4th. For 12 days in a row, we...

Dear Don, Eric and Wendy, I want to thank you for teaching the Krav Maga classes because of a “non situation” that happened to me. I did some traveling this past week, flying to NC to visit my son, and...

Surviving the rise in attacks on Realtors with Krav Maga 5 September 2017 Real Estate agents are talented, outgoing, personable individuals who help people buy and sell their homes. Their experience and expert counsel are crucial to the process and...

The 7 Most Common Mistakes when choosing your gym Choosing a gym is not that different than choosing a prospective partner to marry. There is commitment, contracts, expenses and an entire family that, with the swipe of a pen, suddenly...

At Blue Titan, we understand that the only way to deliver the best programs in the area, we need to have the best people in the area. We are constantly and always looking for the right AMAZING people to add...