Release Notes

v1.16.3: 14 Brand New Exercise Icons

Mon May 25 2020

To make our In App Workout more accessible for everyone using Calisthenics Skills, we've been working hard to add new icons. These icons display during your workout for certain exercises. These exercises include Planche, Front Lever, Back Leverl, and more.

v1.16.0: In App Workout

Wed May 06 2020

The whole Calisthenics experience, in one app. You can now perform your custom workout within Calisthenics Skills. Just build your workout in the Workout Builder and click the 'Perform the Workout' button. We'll then be guided along your workout, with exercises that we've chosen based on your current progress.

v1.15.0: Workout Builder

Tue Apr 07 2020

If none of our pre-made workout routines fit your goals, then use our Workout Builder to build your own. Select the progressions you'd like to work on, and we'll create a bespoke workout based on your Skill Tree progress.

v1.14.0: Spreadsheet Formats for all Workouts

Wed Apr 01 2020

Update your workout as you go with the new spreadsheet exports. You can create and download any of the workouts as a ".csv" format, which means you can access and update it using any spreadsheet software.

v1.13.2: Profile Page

Fri Mar 27 2020

Update your details in the profile page. With this info, Calisthenics Skills can begin to create a more personalised experience for you.

v1.13.1: Calisthenics Equipment Guide

Wed Mar 18 2020

Learn calisthenics without the gym membership. You can set up your very own home gym with our equipment guide.

v1.13.0: Focus on a Skill

Sat Mar 14 2020

Never lose sight of your goals. Focusing on a skill will keep it stuck to the top of your Skill Tree.

v1.12.1: Skill Tree Completion Amount

Sat Mar 07 2020

See how far you've progressed at a glance. Each skill tree now has it's completion percentage visible for you to see.

v1.12.0: Streamlined Skill Trees

Sun Mar 01 2020

Your skill trees are now broken up by milestone exercises. We want to make calisthenics as simple as possible, and now it's even easier finding the skills that matter to you. Now you can better see what Calisthenics Skills has to offer.

v1.11.6: Jump to Skill Tree

Sat Feb 22 2020

Can't quite find that skill you're looking for? Now you can jump straight to it from the Skill filter. This is part of our ongoing work to make Calisthenics Skills even simpler.

Sat Jan 25 2020

v1.9.8: First Pull Ups and Beyond

Sat Dec 28 2019

Achieving a Pull Up is one of the most common fitness goals. So Calisthenics Skills has created a brand new workout format to help you reach your Pull Up goals. It's called First Pull Ups and Beyond and it's designed to use a variety of workout techniques to help you get your first Pull Up.

v1.9.6: Improved Workout Personalisation

Mon Dec 23 2019

Our Workout Generator now takes your progress into consideration. All you need to do is keep your Skill Tree update to date with your current progress and we do the rest.

v1.9.5: Skill Tree Tooltips

Sun Dec 22 2019

Find Calisthenics complicated? We're making it simpler for you. Our new skill tree tooltips give you a glimpse into each movement group, including the muscles worked and the milestone skills.

Special thanks to volunteer Suhag for adding tooltips.

v1.9.3: Updates to Milestone Skills + Video Player

Mon Dec 16 2019

To help track your milestone skills more easily the default icons have been removed and replaced with gold text.

The tutorial video no longer opens in fullscreen by default, to make for a more a seamless Calisthenics Skills experience.

v1.9.0: Progress Tracking

Sat Dec 14 2019

You can now measure your calisthenics progress even more precisely. You can track your max rep/hold count for each exercise to help keep you focused on your calisthenics goals. In the future, your more finely-grained progress can be used with the Workout Generator to create even more personalised workouts.

v1.8.0: Exercise Page

Tue Dec 10 2019

The Pull Up page is the first of a growing list of pages dedicated for a specific exercise. This is the beginning of Calisthenics Skills' bodyweight exercise library, which lives here. You can find a description, exercise notes, difficulty levels and more for each exercise. You can also select your preferred gender for the instructional video.

v1.7.0: Skill Filter

Mon Dec 02 2019

With over 120 skills to complete, it's tricky focusing on a single skill. With the new Skill Filter, you can easily hone-in on the skills that matter most to you.

v1.6.2: Collapsible Trees

Sun Nov 10 2019

Is today leg day? Cut straight to the chase and collapse the skill trees to find the skills most important to you.

v1.6.0: Workout Generator

Wed Nov 06 2019

The brand new Workout Generator helps bridge the gaps between each skill, so you can reach your goals quicker. Why not craate your very on workout using the tried-and-trusted Recommended Routine?

v1.5.0: Sign up to Calisthenics Skills

Tue Oct 29 2019

Track your progress across all of your devices by signing up to Calisthenics Skills. Signing up to Calisthenics Skills lets you be the first to try out the newest features, like the upcoming Workout Generator.

Using Calisthenics Skills

Completing a skill

Complete a skill when you can perform a single clean rep or can hold the position for 4 seconds.

What kind of device are you using?

Key

Standard Skill Available

Vertical Row

This skill is ready to be marked as completed.

Standard Skill Completed

Vertical Row

To complete a skill, click on an available skill. This will increase your total skill count.

Milestone Skill Available

Vertical Row

A milestone skill is regarded as a significant achievement in the calisthenics community.

Milestone Skill Completed

Vertical Row

This vibrant skill should act as a reminder that you've achieved something incredible.

Locked

Vertical Row

This skill cannot be completed until the preceding skills in the trees have also been completed.

Focused

Vertical Row

This indicates that you can complete a skill by pressing the 'enter' key. You can also navigate the trees via the 'tab' key.