Am I the only one who hates to see that herb a life crap? I'll never believe...

because it's a scheme. see the pyramid scheme thread

i was going to go to a personal trainer who lost a lot of weight the right way (i've known him for years). but then he started selling herbalife knowing damn well that's not how he lost it

Shame !! I can imagine all the crap in those "shakes". They also sell wraps and lord if that isn't a scheme. It claims to remove stretch marks, tighten skin, remove cellulite, everything under the damn sun! & People believe it.

Your body burns either fat or carbs depending on the intensity of your activity. But when it comes to losing weight, calories are calories. You burn fat even when you're in couch-potato mode. Yet, a lot of misunderstanding prevails.

Get ready to break down some of the myths people have about burning fat:

Myth: The body completely shuts off one fuel source when it turns on the other.

The Truth: What has often been misunderstood by both exercisers and exercise instructors alike is that the body relies on both fat and carbs for energy all the time, albeit in different ratios. In fact, as you sit here reading, you may be burning about 50-60 percent fat and 50-40 percent carbohydrates. (Figure out how your metabolism is working inHow to Measure Your Metabolic Rate.)

You're not using much of either, however, because the amount of calories you need probably amounts to about one or two calories a minute. If you were to get up and start jogging in place, your body would need to supply you with some quick energy to do so, so the metabolism ratio might shift to drawing upon more carbohydrates, say 70 percent, and less fat, say 30 percent.

If you were to continue jogging, then, in order to preserve the carbs (which can run out since you have limited stores in the body), your body would gradually shift its metabolism ratio again to say, 60 percent fat and 40 percent carbohydrates. From an energy efficiency point of view, it pays to be fit. The endurance athlete would be able to make the shift sooner, and his fat-burning percentage might be 65-75 percent.

However, in practical terms this is purely technotalk, and these ratios don't make a big difference when it comes to losing weight and decreasing your body fat. For the most part, athletes are often leaner not because they might rely on slightly more fat for fuel, but because they practice their sport two to three, or more, hours a day — this burns a lot of calories.

If you had the time, energy, and fitness level to work out three hours a day, being overweight would probably not be an issue. To lose weight, you need to burn more calories than your body consumes and uses every day. Exercise is one main way to burn a lot of calories. But when it comes to weight loss, what matters is how many calories you burn, not so much whether they are fat or carbohydrate calories.

Myth: Exercise done at a low intensity, such as walking, is better at fat burning than other high-intensity activities, like running or cardio activities where you push yourself very hard.

The Truth: In a strict scientific sense, these claims are true because working at a lower intensity requires less quick energy and a higher percentage of fat is burned. But you'll also burn fewer calories than you would if, for the same amount of time, you work out at a harder intensity (running versus walking). If you're trying to lose weight, even though a higher percentage of fat is being used, a lower total amount of fat is lost.

Whether increased fat burning will result in actual weight loss is dependent upon several variables, including the total calories burned (which include both fat and carbohydrate calories) and the total fat calories burned. If you do work at a low intensity, you need to increase the time spent exercising to burn more calories.

What matters most is the total number of calories burned. If you burned 250 calories every day from a short, fast jog, you'd see a bigger difference in weight and fat loss than if you walked every day for the same amount of time.

The number of fat calories you burn isn't that important, because even if you burn a lot of carb calories, these need to be replaced both by the carbs you eat in your diet and also within your body. Your fat stores will be broken down and transformed into carbohydrates when you need fuel. Even if you're burning lots of carb calories and less fat calories through exercise, your fat still inevitably gets used.

No. I enjoy sports. Running, basketball volleyball, soccer and softball. I also enjoy a beautiful walk. If I think of it as exercising it doesn't happen. #LadyJock

Lucky you. I have to admit going to the gym is a drag. The only activity I truly enjoy is swimming, tbh. And that wreaks havoc on the hair when done too often. My trainer is trying to come up with routines I will like but I just don't like the gym in general. I do feel better afterwards though, so I guess I have to keep that in mind to motivate me. Maybe I'll start taking some of the classes they offer.

No. I enjoy sports. Running, basketball volleyball, soccer and softball. I also enjoy a beautiful walk. If I think of it as exercising it doesn't happen. #LadyJock

Lucky you. I have to admit going to the gym is a drag. The only activity I truly enjoy is swimming, tbh. And that wreaks havoc on the hair when done too often. My trainer is trying to come up with routines I will like but I just don't like the gym in general. I do feel better afterwards though, so I guess I have to keep that in mind to motivate me. Maybe I'll start taking some of the classes they offer.

I swim too. I soak my hair and seal it and then put it under a swim cap before I go in the pool. Then deep condition after. But you're right, it still sucks. But it's a great workout. They need to come up with a machine in the gym that does the same motions with similar resistance.

You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot delete your posts in this forumYou cannot edit your posts in this forumYou cannot create polls in this forumYou cannot vote in polls in this forum