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How To Pick Healthy Food That You Love Easy Food Choices Protect Against Cancer, Alzheimers and More Healthy food is essential for a happy life with good health. What’s our definition of healthy food? Simply food that fits this profile: … Continue reading →

Trader Joe’s is a public phenomenon with a very private personality. Here’s a story you won’t see anywhere else: data about Trader Joe’s stunning growth, my recollections of its early days, and a photo appreciation of its local presence. No, I … Continue reading →

Metabolic rate, how fast we burn calories, is the bugaboo of dieting but also the engine of living. If we can set metabolic rate just right we can enjoy high energy, good health and a comfortable body weight. Here’s how … Continue reading →

Science Fact: Health food is in the news this month, and it’s not tofu and quinoa. Articles based on scientific studies give a boost to the health-giving properties of two popular beverages: coffee and alcohol. And there’s new evidence about … Continue reading →

Science Fact: Coffee has now joined an exclusive club – it’s becoming the basis for a new alcoholic beverage. A group of six researchers in Portugal and Spain, who must have thought that their morning Joe was missing something, set … Continue reading →