You've come to the right place, try the routes section of this site for route info. You can also buy \"Western Cape Rock\" which is a bit out of date but will give you most of the sport routes in the western cape. \"The Ledge\" and \"Peninsular Rock(?)\" have a lot of the trad routes in and around Cape Town. For further afield, this website has trad guides for the cedarberg (a place you MUST visit if you have the time) and elsewhere.

There are 3 indoor walls in Caoe Town, City Rock (www.cityrock.co.za i think), the Mountain Club and at the University. There are also two walls in Stellenbosch, about 45 min from Cape Town, the Perfect wall and one at the University.

- how long are you going to be in the Cape?
- are you looking to stay in Cape Town itself, or to travel to other Cape climbing destinations (e.g. Cedarberg, Montagu)
- what kind of accommodation are you looking for? CT has everything from camping to 6-star hotels

Nic's suggestion of CityRock is a good one. It's an active gym - you should be able get info, contacts, and possibly climbing partners. I suggest you swing by there on one of your first evenings in town.

If guiding is your thing, consider http://montaguclimbing.com, VentureForth and HighAdventure. I've never used them, but both employ highly capable staff. (Disclaimer: I have no personal interest in either company).