A>The biggest
part of your brain is called the Cerebrum: the cerebrum makes up 85% of your
brain’s weight. The cerebrum is the thinking part of your brain. It controls
your voluntary muscles. The cerebrum has two halves: the right
half helps you think about abstract things like music, colors, and shapes. The
left half is said to be more analytical, helping you with math, logic, and
speech.

C>The brain stem
sits beneath the cerebrum and in front of the cerebellum. The brain
stem is in charge of all the functions your body needs to stay alive, like
breathing air, digesting food, and circulating blood.

D>The brain is boss, but it can't do it alone.
It needs some nerves — actually a lot of them. And it needs the spinal cord,
which is a long bundle of nerves inside your spinal column, the vertebrae that
protect it. It's the spinal cord and nerves — known as the nervous system —
that let messages flow back and forth between the brain and body.

·Aerobic activities make you breathe harder and make your heart beat faster. Aerobic
activities can be moderate or vigorous in their intensity. Vigorous activities
take more effort than moderate ones. For moderate activities, you can talk while you do them, but you can't
sing. For vigorous activities,
you can only say a few words without stopping to catch your breath.

·Muscle-strengthening activities make your muscles stronger. These include activities like push-ups and
lifting weights. It is important to work all the different parts of the body -
your legs, hips, back, chest, stomach, shoulders, and arms.

·Bone-strengthening activities make your bones stronger. Bone strengthening activities, like jumping, are
especially important for children and adolescents. These activities produce a
force on the bones that promotes bone growth and strength.

A sense of meaning and purpose, in
both their activities and their relationships.

The flexibility to learn new
things and adapt to change.

A balance between work and play,
rest and activity, etc.

The ability to build and maintain
fulfilling relationships.

Self-confidence and high
self-esteem.

5.Spiritual

A.Spiritual
strength can help you overcome hardships.

Meditation
can induce feelings of calm and clear-headedness as well as improve
concentration and attention. Brain researcher Richard Davidson’s research
shows that meditation
increases the brain’s gray matter density, which can reduce sensitivity to
pain, enhance your immune system, help you regulate difficult
emotions, and relieve stress.
Mindfulness meditation in particular has been proven helpful for people
with depression
and anxiety, cancer,
fibromyalgia, chronic pain, rheumatoid
arthritis, type 2 diabetes,
chronic fatigue syndrome, and cardiovascular
disease.

Prayermay
elicit the relaxation response, along with feelings of hope, gratitude,
and compassion—all of which have a positive effect on overall wellbeing.
There are several types of prayer, many of which are rooted in the belief
that there is a higher power that has some level of influence over your
life. This belief can provide a sense of comfort and support in difficult
times—a recent study found that clinically depressed adults who believed
their prayers were heard by a concerned presence responded much better to
treatment than those who did not believe.

Yoga is
a centuries-old spiritual practice that aims to create a sense of union
within the practitioner through physical postures, ethical behaviors, and
breath expansion. The systematic practice of yoga has
been found to reduce inflammation and stress, decrease depression and anxiety,
lower blood pressure, and increase feelings of wellbeing.

Journaling is
another, often overlooked, contemplative practice that can help you become
more aware of your inner life and feel more connected to your experience
and the world around you. Studies show that writing during difficult times
may help you find meaning in life’s challenges and become more resilient
in the face of obstacles.