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, Hale, KB. (2005). Resistance Training Improves Sleep Quality in Older Adults A Pilot Study. Journal of Sports Science and Medicine. 4: 354 360. Those attending the scheme, launched in 2012, have reported improvements in their physical strength and balance, but also increased confidence and reduced social isolation. Participants take part in simple exercises such as practising walking on tip toes, on their heels and using large elasticated bands to improve their strength and stability. An analysis by the organisation Social Return on Investment (SROI) has now concluded the scheme Nike Huarache Gold And Black had led to improved health and greater enjoyment of life among those taking part, and significant savings in terms of health and social care costs. More than 300 older people have attended Steady Steps and demand is so high there is now a waiting list. Lynne Irons, head of funding at Edinburgh Leisure, said: "Working directly with older adults to help them improve their balance, and their physical and mental wellbeing, we regularly see the profound positive impact Steady Steps has on people's lives. "Our in depth evaluation of the changes participants and supporting experts have experienced as a result of Steady Steps clearly reveals a wealth of tangible outcomes, where physical activity offsets needs such as a stay in hospital or home care support. ''Research with participants found they reported increased Nike Huarache Flight