I must say I am encouraged reading the other posts because I am going to do Day 1 of Week 4 tomorrow and I am a little anxious whether I will have enough energy and my legs don't get too tired by the end of the last cycle. I guess I will find out tomorrow!

Tonight is the night.... I will be attempting my week 4 day 1 training. I am hoping it will be like last week. I am amazed how in the first week I was dying when running that 1 minute and last week it was relatively easy to run for 2. 2.5 should be fine I guess... we'll see

Helene, Montreal, QC

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