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Disclaimer:

I'm not a doctor, nutritionist, physical therapist, or coach. All content in this blog is based solely on my own experiences and isn't intended to be advice or a statement of things that will work for everyone.

Disclosure:

All content and products on my blog are things I actually use and like. Some links may be affiliate links, which means if you click the link and purchase the product, I'll receive an affiliate commission. If there is an affiliate link in a blog post, I will make a note of it in that post.