If you’re into Muay Thai or the MMA sports, having a muscular lower body is essential for you. This is quite understandable given that sometimes you’ll need to use your knees and legs to strike your opponent. Having a strong base can help you earn as many knockouts in the ring as you can imagine. With that […]

Mixed Martial Arts (MMA) has taken the world by storm in the recent years. Seriously, nobody thought the combat sport would attain the status it’s enjoying today! Even more surprising is the number of folks interested in becoming MMA fighters. It keeps getting bigger each dawn. Sadly, most of the people do not have anyone one to […]

Muay Boran is a term that refers to ‘ancient boxing’ when translated to English. Both Muay Boran and Muay Thai are ancient martial arts which trace their origin to Thailand. Muay Thai has evolved to become more of a fighting sport with some rules to be followed while Muay Boran is used for close combat martial […]

Are you struggling with weight loss or some heart disease? Do you face some memory loss or sometimes lose your confidence? If yes, then aerobic training is all you need for your body. Other than it making one healthy, these workouts are advantageous to people with heart problems, cancer or stroke. They will also help you […]

Back in 2015, during the historic match between Floyd Mayweather Jr. and Manny Pacquiao, the internet was treated to a REAL surprise. This was after it emerged that Kenny Bayless, the man picked as the referee for the match earned a whopping $25,000. Fast forward in 2017, we witnessed the “The Money Fight” where Mayweather faced […]

There are countless reasons why you should learn mixed martial arts. Training in different styles—like Judo, BJJ, Tae Kwon Do, Aikido, Judo, etc. — will teach you discipline, excellent physical workout, and self-defense. BUT…what are the fees and prices of getting your head into MMA classes? The best answer to this question is that it depends on […]

Cutting weight is a crucial for all MMA, UFC fighters, especially if they’re about to participate in a match. Unfortunately, trying to cut weight is one of the most challenging parts of MMA. Most of them don’t have a clue how to go about it, while others use methods that don’t work. If you’re one of the […]

It is time to kick the kettlebells, ditch the dumbbells and forget about weight training machines. Maybe not permanently, but just long enough to incorporate a new fitness routine i.e. suspension training techniques with the best suspension trainer. Popularized by a former US Navy Seal, suspension training utilizes bodyweight and gravity to make each exercise […]

Karate has for a long time remained one of the most popular combat sports across the entire planet. However, the entry of Brazilian Jiu-Jitsu (BJJ) into the combat world in the recent years has stirred things up. And the whole world is now debating on which of the two sports is better than the other. I’ve decided to […]

Both BJJ and wrestling are widespread combat sports that heavily involve grappling. However, the two differ in a number of ways; they’ve different rules and end goals. Knowing these differences can help you make a better decision on which art to train in. In this post, we’ll discuss the MAJOR differences between the two sports.ClothingWrestlers usually wear […]

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