Honey and cinnamon make a tasty and healthy combination especially with desserts and sweet treats. But these two ingredients cause a great effect on the skin as well. This combo helps to remove and reduce black heads. Honey is a powerful ingredient when it comes to softening and beautifying the skin and cinnamon is known […]

Sometimes a fresh dose of sunshine and a cool walk is all we need to lift those spirits and feel amazing. It may seem random, general or something we do daily, but walking has a whole lot more benefits than just navigating your feet from point A to B… Walking, especially in an outdoor […]

I remember looking at photos of super models, wishing I had super awesome skin as well. But like all businesses, the cosmetic industry thrives on creating products to sell to people who want super soft, luxurious skin. The upside is that there are alternatives for people who can’t afford to purchase expensive products or for […]

There are many forms of yoga but one of the most commonly known types of Yoga is Hatha Yoga, the psychical movements, body posture and breathing exercises which, if done correctly, is an excellent way to stay in shape, tone the body and be healthy. As international Yoga Day approaches on 21 June, many […]

Beauty treatments can be costly and sometimes harsh chemicals used in products can cause an irritation to the skin. According to Ayurvedic practice, anything applied on the face or skin, should also be able to be applied on the tongue. Meaning all products and substances used should be safe enough for consumption. This homemade […]

Honour Thyself, is the words that strongly resonant through me whenever I speak to this cool guy … I recently got the wonderful opportunity to interview S.A celeb, fitness lover, psychologist and all around good guy, Pierre De Villiers who gives us some awesome tips and advice around weight loss and the psychology behind […]

Firstly what is salt sole? Salt sole is simply a mixture of salt and water. How to make it? Add Himayalan salt crystals to a jar of clean water. The jar should be able to close, but it is better to use a plastic covering than a metal one. This is to avoid further […]

Water therapy is an ancient eastern practice that is simple, easy and yet very effective in restoring and maintaining health. Water therapy originates from Japanese culture and is also known as Ushapan in Ayurveda. Ushapan literally means drinking water as soon as you arise in the morning and is similar to water therapy. So how […]

Ask a woman what does it take to give her instant gratification, reduce her stress and just make her feel great and she would most likely say chocolate! And while chocolate is almost always the preferred sensation for a woman craving for something amazing, it is not always on the list of the healthiest […]