I've managed to increase my protein intake to be in the nutritional range. And I ate 1 fruit and 1 salad today. It may not sound like a lot, but keeping my carbs down, and the fruits & vegs up is hard for me.

I started on January 6. Its been a very time consuming process with the meal planning and preparing and the gym time. Its starting to pay off!! Im down 5.4 lbs and I have lost 3 inches in the chest, 2-1/2 in the waist and 1-1/2 in the hips/belly area. That gets me excited and I want to keep on keeping on!

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