A new plan

editor’s letter

All change starts with awareness. It helps us to stop making excuses and get real about what’s truly in the way – be it our attitude or life’s challenges. That’s why I love this month’s Dossier on making our dreams come true,where we revisit our goals for the year and look at what may be holding us back. Once we do this,we can start to take action and use the last four months of 2017 to find an holistic way to make our hopes a reality.

About Psychologies

If you're feeling depleted, out of sorts and ready for a holiday, then this issue is for you. Our 18-page dossier on how to renew your strength shares scientifically proven ways to fill up your tank and keep it full. If you’re hitting the beach but want to revolutionise the way you see yourself, turn to page 46 and learn about the new mindset to adopt to finally find peace with your body. This month, we invite you to train your brain to think differently but we also invite you to sing, dance and play. Why? Because it’s not only good for your soul, it’s good for your health. Learn how the arts can help you live a long, happy life. Here’s to a long, happy summer!