Do use warmup sets in addition to warming up when training your main lift for the day.

Rich Knapp

09-20-2012 08:11 AM

DON'T:

Take this thread as Gospel and fact. lol

5kgLifter

09-21-2012 05:46 AM

Don't listen to everything you hear even if they think they look like they know what they're talking about, do some research to back-up what you hear or at least to deepen your knowledge...but, also be careful of the sources you choose to do that with, cross-reference things, in the end it's for your own safety.

Chillen

09-21-2012 07:01 AM

Do: Educate your path in which you want to take and adapt and use this education to adjust to bodily feedback.

Don't: Stop.

===================

Do: Listen to your body.

Don't: Always believe it. It will lie and sometimes tell you the truth. You have to be the fricken referee and know when to throw the fricken flags. :rockon: