Archives

16/09/2009

Workout:
Power clean 3-3-3-3-3
[42-52-62-72-77F-73. I did a few at 77 but not in a row, and I needed a long rest in between in order to do it. By that point my shoulders were already hurting from the previous four sets though. I have trouble getting my elbows up fast enough, so I end up doing more work than I should and so I guess my shoulders get tired faster. I can get my elbows up at lighter weights, but as soon as it gets heavy I become really slow for some reason. Anyway, since we haven’t done a max power clean WOD at my gym since July, my previous “max” was 42 — and apparently I tried 47 and “failed miserably” (really, it’s in my log!). I found that really amusing.]