Wednesday, 2 January 2019

Develop The HABIT!

“Motivation is what gets you started. Habit is what keeps you going”. - Jim Ryan_ Mariann:How can I bring joy to others?(1 January 2019) Mariann:My New Year’s resolution is to bring joy to others.(1 January 2019) Alina:Yet, it could be something else.(1 January 2019) Alina:I also have a strong gut feeling about this and has been on my mind [...]_

Prudence:
My parents will tell me that I stink and need to take a shower, and sometimes I do more than twice a day, I still sweat.
(2 January 2019)

Prudence:
I have sweat so much too the point were I have sweat stains near the armpit areas of my shirt and kids at my school have made fun of me for it.
(2 January 2019)

Prudence:
My mom doesn't let me use deodorant (I'm south asian and there's no real word for deodorant in the language she usually speaks) and she always says stuff about chemicals and cancer.
(2 January 2019)

Prudence:
Anyways, I get nervous sweats a lot, and sometimes I sweat for no reason but I feel on edge or jittery.
(2 January 2019)

Prudence:
When I lay down, I can sometimes literally hear my heart beating and sometimes feel out of breath.
(2 January 2019)

Prudence:
Sometimes I get panic attacks for no reason, my muscles are really tense, my hands and feet are almost always ice cold, and I get this hollow feeling in my chest.
(2 January 2019)

Prudence:
I haven't been properly diagnosed, but I think I have anxiety because I almost always feel stressed or anxious, like something bad is about to happen.
(2 January 2019)