General info

How to perform exercise

The snatch deadlift strengthens the first pull of the snatch. Begin
with a wide snatch grip with the barbell placed on the platform. The
feet should be directly under the hips, with the feet turned out. Squat
down to the bar, keeping the back in absolute extension with the head
facing forward.

Initiate the movement by driving through the heels, raising the
hips. The back angle should remain the same until the bar passes the
knees.

At that point, drive your hips through the bar as you lay back. Return the bar to the platform by reversing the motion.