One of my highlights from the last 3 months was when I reached the summit of Mount Arayat. Arayat is an extinct stratovolcano rising to the height of 1,026 metres. Due to its location in the flat agricultural region of Nueva Ecija, it can be seen for miles around,...

I cannot find the right words to express how grateful I am for the kindness and accommodation I received from all of you over the past 3 months. You have just offered me a house- but a home- and you have welcomed to me into your family with...

As part of my duties for the media team, I have been required to write a terminal report about the team's progress in the community. I decided to put it on here so that you could all see the 'big picture' about what I've been doing in Cabiao for 3 months. Sorry for...

Nueva Ecija may not be by the sea, but it still has its fair share of natural beauties. One of these is in Minalungao. After a two hour jeepney ride out of Cabiao we found ourselves looking at a secluded river, set against the backdrop of a limestone valley. Now I...

As part of our DRRM awareness raising activities we were expected to run a youth camp. Straight-forward right? Except the kids of Cabiao are quite trendy. To put it bluntly: life jacket-making isn't cool and as a result, the team have hosted a few not-so-successful...

One of the downsides of volunteering in a close-knit community is that everyone knows your business. Cabiao always seems so much smaller that it actually is because everyone really does know everyone. For example, the lady who runs the coffee shop I go to, is the s...

Do you remember me writing about being asked to be a beauty queen for the Santa Isabel fiesta? Well the role became a reality last weekend and I rode around the barangay on a carabao, awkwardly waving at the locals.

For all of you who don't know, Sir Alan sugar is a famous entrepreneur who worked his way up to the very top of British business. He started out selling rubber ducks on a market stall. I am trading in t-shirts. In hindsight, perhaps I shouldn't have been so saintly...

With Filipino Time in play, there is no point worrying about the hour on the clock. Instead, I notice the passing of time by the amount of meals I have eaten (NB. This refers to meals that include rice. Anything served without rice, for example spaghetti, is consid...

I have always been fascinated by cities. They are busy, overpowering and constantly in motion- working around the clock to keep up with the demands of the people. Metro Manila is another 'city that never sleeps' and the pace of life was in sharp contrast to the cal...

As I've previously mentioned, Sophia and I love to walk - and the community think we're a bit crazy for "walking 1km?!? To town!?!" But we've taken the hobby a bit further, hiking way beyond the boundary of Cabiao (...

November 1st is a very important date in the Filipino calendar. Yet until very recently I was completely unaware of the occasion. I was an All Saint's Day virgin. The first time I heard about it was when Kuya Teddy invited me to a picnic at the cemetery. (NB. It's...

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ABOUT ME

My name is Katie and I'm passionate about the power of storytelling and how we can use it in our everyday lives to consciously create the lives that we want to lead. That's my why. The what is that I'm a coach, writer, yoga teacher, speaker and the founder of a yoga life coaching company called YOCO.I am also incredibly proud to be a part of 4D HumanBeing, an international leadership development and communication skills company.

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Last year brought about a lot of exciting change: I got married to my best friend in June and we moved to the USA in August! We're currently living in Charlotte, North Carolina and we plan to travel all over the Americas. So we will be blogging about our adventures, our experiences as expats and our relationships, with ourselves, each other and our new community. This is a blog about everyday wellness; the yoga that happens off the mat; but mostly, it's a blog about being well and truly human. Here are some examples:

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-I quit vipassana (a 10-day silent retreat) after 26 hours.

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-I often often skip shavasana and yet, if you click here you'll find a whole article on the benefits of this lying down posture at the end of a yoga practice.

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-I became a vegan, simply because it made me feel morally better than everyone else. Turns out I like eggs more than morals.

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-I set up Monday evening Spanish Night to motivate Dan and I to learn a language. In reality, Spanish night involves us drinking Rioja and eating tapas.