Fit + Vibrant You

I'm here to help you ditch diets and become a fitter, happier, healthier, more energetic and confident version of yourself, so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you. This is YOUR show. If you have questions of topic suggestions email me: tanja@tanjashaw.com. Let's do this!

Recent Episodes

How to break bad habits (and stick to good ones) “I just need to stop snacking at night” “I just need to start being more consistent” “If only I stopped eating when I wasn’t hungry” “I need to stop eating junk food”. Most of us know what to do to improve or health, fitness and nutrition, we just don’t do it consistently. 40-45% of what we do in a day, like it or not, is out of habit. We have good…

Do you sometimes feel like your own worst enemy? Are you motivated and knowledgable about what to do when it comes to reaching your health and fitness goals, only to find your best-laid plans derailed by emotional eating or self-sabotage? Do you identify as an emotional or binge eater? It's not your fault. You're not broken. And this podcast is for you. I'm joined by Kayla van Egdom, certified …

Are you either 100% in, or completely off the wagon? Many people identify as ‘all or nothing’ thinkers. They are either being really ‘good’, where they are completely on track with their planned meals and workouts, OR they ‘cheat’ with one too many glasses or wine or a bag or chips, and then throw in the towel for the rest of the day, week, or month. It’s black and while. All or nothing. And t…