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Lemons – its inviting bright yellow, waxy surface, alluring aroma and promises of an exciting and exhilarating taste sensations. These little citrus fruits have been the centre of numerous discussions around coffee tables, health groups and beauty therapists’ rooms for many years. But are lemons and lemon juice really a healthy for you or is it all just myths?…

Have you ever looked at the beautiful purple beetroot vegetable and given it credit for all the wonderful nutritional features it has? Amongst many other great components, beetroots contains 3 main beneficial characteristics; high fiber content, antioxidants and nitrates. Beetroot contains about 4g of fiber per cup, this fiber is soluble fiber which assists with cardiovascular health as well…

The thought of embarking on a weight-loss journey is intimidating for everybody. Losing weight (and keeping it off) is no easy feat. We offer some simple advise: Don’t Skip The Most Important Meal Of The Day Skipping breakfast is a sure-fire prescription for overindulgence later in the day. Breakfast choices also help to tame cravings and maintain energy levels…

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At Victory Park fitness and Wellness Centre we believe that we can all lead a healthier, more energetic lifestyle by making small changes in our everyday routine decisions. We aim to improve your quality of life through your food choices and exercise. We offer a vast array of nutrition and exercise programs for the whole family.