Oaty tray bake 🥮🍫🍑
Recipe 📝
In a blender, blitz the following:
150g of dried apricot
100g crystallised stemmed ginger
1 tbsp of water
Once blitzed add to a bowl of the following:
200g of porridge oats
100g of flaxseed
Packet of dried cranberries
Half packet of dried coconut 🥥
Half packet of chocolate 🍫 drops
Half packet of sunflower seeds
Melt 200g of coconut oil and add to the mixture
Pour it all into a baking dish lined with baking powder
Sprinkle the other half of chocolate drops onto the tray along with the rest of the dried apricots
Bake in the oven for 25 minutes on 180
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#goodfoodgoodmood#oats#flaxseed#driedfruit#seeds#chocolate#apricot#oatytraybake#breakfastbars#health#healthyfood#tasty

Curry almonds and “cheesy” pumpkin seeds. I wish you could taste how amazing these are 😋. I’m finally putting my #dehydrator to use again! I got lazy and was eating nuts and seeds that weren’t soaked...ended up with sensitive teeth and gums from all the phytic acid. It’s important to soak and spout your nuts and seeds to prevent nutrient deficiencies. The phytic acid can bind to minerals and draw them out of your body, leaving you depleted.

What do you do when you take on an allotment that is more weeds than soil (both alive and dead) and has been covered with impermeable black tarp for over a year starving the soil of water and nutrients? Green manure the hell out of it and hope for the best!!

It’s Entrepreneurship Month! Tomorrow 11/19/18 is Women’s Entrepreneurship Day and if you are one or have one in your life who’s 🎵🎶”flow and show brings all the dough” 🎶🎵enter Krewr’s easy $25.00 Visa Gift Card Giveaway! WIN A $25.00 VISA GIFT CARD
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✨ NOVEMBER GARDEN UPDATE ✨
The sweet peas are gone and the arches have all been updated with wire mesh. I am so excited to have beans, cucamelons and tromboncinos growing up and over the arches.
I am very behind with my planting this season. Seeds are still being raised and some are even yet to be planted! I have had a busy few months finishing my uni degree and now that I am finally done I have more time on my hands!! 😃
Hopefully come December I’ll have my zucchinis (Blackjack, Ronde de Nice, Golden, Grey, Long Florence & Golden Arch Crookneck) and tomatoes in the ground (Black Russian, Oxheart, Yellow Pear, Green Zebra & more tomato seeds on the way!) I just hope I have enough space!! 🍃
Check out my garden progress since March ‘18 at #beegardenprogress 👩🏻‍🌾

Follow ➡️ @ilovenaturalmedicine for more Inspiring Holistic Health Posts! .
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A Glass of #Parsnip Juice a Day Will Stop #Asthma, #Wheezing, & #Emphysema
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Parsnip is a root veggie closely associated to carrots and parsley. It is native to Eurasia and its long and tuberous root has a cream-colored skin and flesh. Did you know that in traditional Chinese medicine parsnip is used as a natural remedy? Namely, this is because it has a high nutritive value and it has a lot of health benefits. Check out the list below to learn why you need to make it a part of your daily diet!
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The Health Benefits of Parsnip
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Rich in magnesium, manganese, potassium, phosphorus, iron, zinc, and folate
Abundant in dietary fiber and B, C, E, and K vitamins
Good for anemic individuals because it is abundant in iron and B9 and C vitamins
It possesses strong anti-inflammatory and anti-cancerous characteristics and it has been shown to decrease the chance of colon cancer with its active compound Falcarindiol
It will regulate the sugar levels in the blood and lower cholesterol
Since it contains magnesium and calcium, parsnip consumption can be of great aid for strong bones and teeth
Parsnips can help you avert strokes, atherosclerosis, and other cardiovascular issues because it is rich in folate and vitamin K
This superfood can be of great aid for people who need to strengthen their immunity and better the health of their gut
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Tips for Consumption
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It can be consumed raw in salads or juiced together with green apples and pears
Parsnip juice is the most beneficial when consumed in the morning
Parsnip can be cooked by light steaming and do not peel the skin until it tenderizes a bit.
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#fruits#vegetables#nuts#seeds#plantbased#foodismedicine#healthylife#healthy#naturallife#naturalliving#naturalhealth#naturalhealing#natural#naturalcures#naturalremedies#naturalmedicine#holistichealth#ilovenaturalmedicine#fueledbyplants#healthiswealth#cleanliving#foodstagraml#instalove#goodeats#instafood#foodisfuel