Lose Weight and Learn how to Make the Lifestyle Changes to Keep the Excess Pounds from Coming Back

Discover the Ideal Protein Difference

There are 3 critical things to understand about weight loss that will help you maintain a balanced weight after dieting:

One of the greatest hazards of dieting is losing muscle mass along with fat.

Muscle is required to burn calories. Therefore, when you decrease your muscle mass via dieting, you will have less muscle to burn calories after you return to your regular eating patterns. In other words, you will regain your lost weight. In fact, according to the National Institutes of Health, dieters regain almost all of their lost weight within 5 years after dieting.

If you start dieting again you will lose yet more muscle, further inhibiting your ability to burn calories.

Increase Your Well Being by Learning Smarter, Sustainable Dietary Choices

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.

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The Diet Lab / Ideal Weight Loss is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.