Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

20 ounces (567g)pineapple chunks

1/2 cup (100g)sugar

2 tablespoons (16g)cornstarch

1/3 cup (83g)orange juice

1 tablespoon (15g)lemon juice

11 ounces (312g)mandarin oranges

3 (546g)apples

2 (236g)bananas

Total

1 serving

Alanine (g)

0.1

n/a

0.0

0.0

n/a

0.1

0.1

0.1

0

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Arginine (g)

0.1

n/a

0.0

0.0

n/a

0.2

0.0

0.1

0

0

Ash (g)

1.7

0.0

0.0

0.3

0.0

1.2

1.0

1.9

6

1

Aspartic acid (g)

0.5

n/a

0.0

0.1

n/a

0.4

0.4

0.3

2

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

79.4

1.0

0.3

9.1

0.9

115.4

32.8

11.8

251

31

Calories

340.2

387.0

61.0

37.2

3.4

165.3

283.9

210.0

1,488

186

Calories (kj)

1,423.3

1,618.0

255.0

155.3

13.9

695.4

1,190.3

875.6

6,227

778

Carbohydrates (g)

89.0

100.0

14.6

8.6

1.1

41.6

75.4

53.9

384

48

Cholesterol (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Copper (mg)

0.5

0.0

0.0

0.0

0.0

0.1

0.1

0.2

1

0

Cystine (g)

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0.0

0

0

Dietary Fiber (g)

4.5

0.0

0.1

0.2

0.0

5.6

13.1

6.1

30

4

Folate (mcg)

28.4

0.0

0.0

24.8

3.1

49.9

16.4

47.2

170

21

Folate, DFE (mcg)

28.4

0.0

0.0

24.8

3.1

49.9

16.4

47.2

170

21

Folate, food (mcg)

28.4

0.0

0.0

24.8

3.1

49.9

16.4

47.2

170

21

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Fructose (g)

36.9

0.0

n/a

n/a

0.2

7.5

32.2

11.4

88

11

Galactose

n/a

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0

0

Glucose (dextrose) (g)

43.7

0.0

n/a

n/a

0.2

6.6

13.3

11.8

75

9

Glutamic acid (g)

0.3

n/a

0.0

0.0

n/a

0.2

0.1

0.4

1

0

Glycine (g)

0.1

n/a

0.0

0.0

n/a

0.1

0.0

0.1

0

0

Histidine (g)

0.1

n/a

0.0

0.0

n/a

0.0

0.0

0.2

0

0

Iron (mg)

1.6

0.1

0.1

0.2

0.0

0.5

0.7

0.6

4

0

Isoleucine (g)

0.1

n/a

0.0

0.0

n/a

0.1

0.0

0.1

0

0

Lactose

n/a

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0

0

Leucine (g)

0.1

n/a

0.0

0.0

n/a

0.1

0.1

0.2

0

0

Lysine (g)

0.1

n/a

0.0

0.0

n/a

0.1

0.1

0.1

0

0

Magnesium (mg)

79.4

0.0

0.5

9.1

0.9

37.4

27.3

63.7

218

27

Maltose

n/a

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0

0

Manganese (mg)

6.4

0.0

0.0

0.0

0.0

0.1

0.2

0.6

7

1

Methionine (g)

0.1

n/a

0.0

0.0

n/a

0.0

0.0

0.0

0

0

Monounsaturated Fat (g)

0.1

0.0

0.0

0.0

0.0

0.2

0.0

0.1

0

0

Niacin (mg)

1.6

0.0

0.0

0.3

0.0

1.2

0.5

1.6

5

1

Pantothenic acid (mg)

0.6

0.0

0.0

0.2

0.0

0.7

0.3

0.8

3

0

Phenylalanine (g)

0.1

n/a

0.0

0.0

n/a

0.1

0.0

0.1

0

0

Phosphorus (mg)

34.0

0.0

2.1

14.0

1.2

62.4

60.1

51.9

226

28

Phytosterols

n/a

n/a

n/a

n/a

n/a

n/a

65.5

37.8

103

13

Polyunsaturated Fat (g)

0.2

0.0

0.0

0.0

0.0

0.2

0.3

0.2

1

0

Potassium (mg)

691.8

2.0

0.5

165.2

15.7

517.7

584.2

844.9

2,822

353

Proline (g)

0.1

n/a

0.0

0.0

n/a

0.2

0.0

0.1

0

0

Protein (g)

2.4

0.0

0.0

0.6

0.1

2.5

1.4

2.6

10

1

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Riboflavin (mg)

0.1

0.0

0.0

0.0

0.0

0.1

0.1

0.2

1

0

Saturated Fat (g)

0.0

0.0

0.0

0.0

0.0

0.1

0.2

0.3

1

0

Selenium (mcg)

2.3

0.6

0.4

0.1

0.0

0.3

0.0

2.4

6

1

Serine (g)

0.1

n/a

0.0

0.0

n/a

0.1

0.1

0.1

0

0

Sodium (mg)

5.7

1.0

1.4

0.8

0.2

6.2

5.5

2.4

23

3

Starch

n/a

n/a

n/a

n/a

0.0

0.0

0.3

12.7

13

2

Sucrose (g)

1.4

99.8

n/a

n/a

0.1

18.9

11.3

5.6

137

17

Sugar (g)

81.9

99.8

0.0

6.9

0.4

33.0

56.7

28.9

308

38

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.5

0.0

0.0

0.1

0.0

0.2

0.1

0.1

1

0

Threonine (g)

0.1

n/a

0.0

0.0

n/a

0.0

0.0

0.1

0

0

Tocopherol, alpha (mg)

0.1

0.0

0.0

0.0

0.0

0.6

1.0

0.2

2

0

Tocopherol, beta

n/a

n/a

0.0

n/a

n/a

0.0

0.0

0.0

0

0

Tocopherol, delta

n/a

n/a

0.0

n/a

n/a

0.0

0.0

0.0

0

0

Tocopherol, gamma

n/a

n/a

0.0

n/a

n/a

0.0

0.0

0.0

0

0

Total Fat (g)

0.5

0.0

0.0

0.2

0.0

1.0

0.9

0.8

3

0

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

TransFatty acids

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Tryptophan (g)

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0.0

0

0

Tyrosine (g)

0.1

n/a

0.0

0.0

n/a

0.0

0.0

0.0

0

0

Valine (g)

0.1

n/a

0.0

0.0

n/a

0.1

0.1

0.1

0

0

Vitamin A, IU (IU)

215.5

0.0

0.0

165.2

0.9

2,123.7

294.8

151.0

2,951

369

Vitamin A, RAE (mcg)

11.3

0.0

0.0

8.3

0.0

106.0

16.4

7.1

149

19

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Vitamin B-6 (mg)

0.4

0.0

0.0

0.0

0.0

0.2

0.2

0.9

2

0

Vitamin C (mg)

53.9

0.0

0.0

41.3

5.9

83.3

25.1

20.5

230

29

Vitamin D (IU)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Water (g)

473.5

0.0

1.3

72.9

14.1

265.6

467.2

176.8

1,471

184

Zinc (mg)

0.6

0.0

0.0

0.0

0.0

0.2

0.2

0.4

1

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.