A plant-oriented diet can improve your health and make the world a better place. This is where Zizania coaches and clients discuss our efforts to make eating delicious, healthy, and ethical.

Thursday, February 25, 2010

Thursday

I had the smoothie f0r breakfast and afternoon snack. Green drink for dinner. Almonds during the morning. I didn't have a bowel movement yesterday but did have several small ones today. Hunger in the am so I ate almonds. Really getting tired of almonds!
Sleepy around 5pm. Short nap.
I prepared the green drink for dinner and my stomach hurt just making it. I went ahead and drank it with a side of almonds per your suggestion. No acid.
Tomorrow is another day with no time to prepare food. Lynne

Classes

We are happy to resume classes at our new location in Alexandria, VA. It's a beautiful building, with newly-renovated space in a medical spa. The classes are small (6 to 10 people), educational, fun, and interactive. You'll learn what you need to eat better, with the added bonus of forming life-lasting friendships. Register through our web site!