Crescent core yoga sequence

A short sequence to get your heart rate going and your body grounded.. give it a try!

1. Downward Facing Dog

2. Three-Legged Downward Facing Dog

3. Knee to temple

Why not "Knee to nose"?In the past I often cued "knee to nose" in so many poses. Recently I realised that in order to keep hip, knee, ankle and foot aligned that it's even smarter to say "knee to temple". This keeps all the joints tracking in line versus crossing the midline!