VD-FLO XD Fitness

FLO XD is a unique fitness program that offers Personal Training quality, instruction and attention in a class setting. We implement exercises that will strengthen your body for functional movement in daily life, as well as injury prevention. We believe that education and an understanding of how the body works is the key component in getting the most out of a regular fitness routine. These classes are designed for all levels and abilities, and personal attention is given to every participant byContinue reading “FLO XD Fitness” »