We have the formula. You keep score.

Track your performance and start training smarter with the FIRM factor™, a comprehensive score created by the data collected from your training sessions. Using our heart rate monitoring technology, we’re able to generate your FIRM factor score, as well as calories burned, maximum heart rate and time spent in each heart rate zone. Measure your workout, set your goals and reach your full potential.

Additionally, this will leverage the benefits of “Excess Post Workout Oxygen Consumption” (EPOC), which causes the body to burn calories at elevated levels up to 36 hours after the workout.

A 5 BOUTIQUE FITNESS COLLECTION

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Getting your score

“Your FIRM factor™ score is a function of time spent working out at different exertion levels. The higher the exertion level, the more points earned per minute. Upon completion, a summary report of the entire workout is emailed out to each individual. The report includes your Firm factor™ score, calories burned, max heart rate and chart of time spent in each heart rate zone.”