It's definately the heat and the altitude (not that Kansas is that high) that accounts for my running here compared to Ontario. Had to walk a fair portion of this distance. It was pretty war...read more

It's definately the heat and the altitude (not that Kansas is that high) that accounts for my running here compared to Ontario. Had to walk a fair portion of this distance. It was pretty warm even for the morning.

Celebrated my birthday by running a 10k in Brockville, Ont. It was a gorgeous day for running and although I wasn't too fast I didn't have to walk (much) and got a better time than last ...read more

Celebrated my birthday by running a 10k in Brockville, Ont. It was a gorgeous day for running and although I wasn't too fast I didn't have to walk (much) and got a better time than last time I did 6 miles.