Hard-to-get Minerals

While making sure you get enough vitamins, you should also ensure enough presence of important minerals in your body.Minerals are important for your body especially for healthy bone and joint development. The deficiency of these minerals can lead to chronic diseases. 21st Reflections delivers these minerals that are otherwise hard to get.

Calcium

Calcium – Most important, but scarce mineral in human body. We require calcium for proper bone structure and maintenance. Calcium is specifically important for those who are physically active, it ensures efficient working and contraction of bones and muscles.

Potassium

Potassium plays a vital role in balancing the fluid system in the body and improves communication between nerves and body.Also, it helps correct functioning of heart muscles. It is an essential mineral for proper functioning of organs, cells, and tissues.

Zinc

Zinc is another essential element and its adequate presence in our body can help in proper processing of fat, carbohydrates and proteins. Also, it helps in developing new cells and enzyme and is also known as a good source for healing wounds.In short, zinc helps maintain good immune system and increases healing process.

Magnesium

Another important mineral that your body necessarily need is magnesium. It helps in maintaining proper muscle and nerve function. Magnesium also helps in boosting energy level while maintaining your heartbeat.