3 Bridges Yoga in York, ME

Fluid Grace: A Prana Vinyasa Workshop

Join Caitlin, senior Prana Vinyasa® yoga teacher based in Nantucket, for a sacred sadhana devoted to cultivating fluid power and nourishing the warrior spirit.

This workshop will focus on invoking shakti, the divine feminine creative power and honoring the wounds left behind by trauma. Our scars will be nurtured through mudra, mantra and movement alchemy. Caitlin will guide you through this practice with the wisdom inspired by her triumph over multiple cancers, and help you be an agent of change, vitality and hope.