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By exploring mind-body connection through mindfulness practices teenagers not only have fun but discover new perspectives, which allow them to cultivate kindness, trust and handle difficult emotions better.

Based on the results of numerous mindfulness programs all over the world held for kids, teens, adolescents, and adults it is not a question anymore that mindfulness practices work fantastically well. Their tremendously positive effect has been documented in thousands of publications and hopefully is experienced right now by millions of people all over the world.

As for students, the most relevant impacts of Mindfulness Clubs are the following:

*Better attention and concentration, memory boost*Increased academic and sport performance*Less absenteeism, aggression, and rule-breaking*Improved communication and social skills*Enhanced ability to manage stress, decreased anxiety*Greater ability to adjust to change and make decisions

The mission of Mindfulness Clubs is simply to give participants the attention they need, guide them through Fun Activities so as to experience the above mentioned positive influence on their private, academic, work and social life.

Breaking the chain of negative imprints and replacing them with a positive outlook usually takes time, however, practising mindfulness on a regular basis, in clubs, practice groups and at home, prevents us from acting on autopilot and empowers us with such an ability of self-regulation that is the fertile soil of every-day wonders.