Barbell- seeing results and hard work paying off. Finally getting somewhere with overhead movements. 15# PR on split jerks 1x at 125#. I tried 130# but let it get in my head. Next time! Feeling motivated.
A. 40,55,65, heaving 75 and 80#
B. Love pulling from blocks 40,50,60,70,77,82 hit everything
C. Skip
D. Split jerks
Took a break from pull-ups. My hands are in need of a break.
E. Back squats felt heavy. Worked up to 1 set at 115#