Fitness and Wellness can go a long way when following the correct form.

chalenge

Saturday, August 25, 2012

Ultimate Reset!

Ah you just have NO idea how excited I am to start Beachbodys Ultimate Rest! Here is a little video about it.
http://beachbodycoach.com/esuite/home/MandieMae?bctid=1534876093001
It should be here tomorrow in the mail and I want to start next week. I need time to go over the guide and buy everything that I need. I am hoping I got a big part of it today.
I am so excited to see how much my cholesterol goes down and how much weight and inches I lose.

Here is some information from beachbody regarding the program

Why Reset?Our environment has become more and more toxic. Our bodies absorb pollution and
harmful chemicals all our lives, along with the air we breathe, the food we eat, and the
water we drink. These toxins can get stored in our bodies, clogging our cells and
slowing down their natural functions.It's not enough just to work out and eat right. At Beachbody®, we realized we had to
take a break from the everyday and find a way to get those toxins out of our bodies.
Along with getting in shape on the outside, we had to start getting healthy on the
inside.* We decided it was time for a Reset.What is the Beachbody Ultimate ResetTM?The Beachbody Ultimate Reset is a complete, three-phase, 21-day program that
provides everything you need to:Phase 1: Reclaim your body's natural balance.*Phase 2: Release the harmful materials you may be storing within you.*Phase 3: Restore your system to its maximum health.*

What are the benefits of the Beachbody Ultimate Reset?In just 21 days, the Ultimate Reset can help you gently restore your body to its original
factory settings," to help you:Have more energy and greater focus*Experience better digestion and a more positive mood*Enable your body to function more efficiently*Lose weight*Improve your overall health*What the Beachbody Ultimate ResetTM is NOT:A starvation diet. (You'll eat three filling, healthy meals every day.)An abrupt cleanse that's hard on the body. (The supplements work together gradually to gently shift your body's internal settings.)*A laxative-based, colon-focused cleanse, which fails to truly detoxify the wholebody. (You won't be running to the bathroom every hour!)What's included in the Beachbody Ultimate Reset?
Six Essential Supplements:The Ultimate Reset Nutritionals are uniquely formulated to help restore your body to
optimal health.Alkalinize – Helps maintain alkalinity.*Oxygenize – Helps provide supplemental oxygen to the body.*Mineralize – Adds natural minerals needed by the body.*Detox – Helps remove toxins and waste in the colon.*Revitalize – Helps revitalize flora in the digestive tract.*Optimize – Promotes healthy metabolism and effective body functions.*

Program and Nutrition GuideDetailed step-by-step instructions on your 21-day Reset journey.Plus a 3-week eating plan with recipes, cooking tips, shopping lists, and more.Two DVDs:Reset Your Health! Includes a complete program overview, instructions for
getting started, and Success Stories to help motivate you.

Cooking Class! Provides an overview of the foods recommended in your Reset,
including sample meal-preparation videos.

Support ToolsUnparalleled support from your Team Beachbody® Coach, fellow Reset
participants, and Challenge Groups.Access to exclusive UltimateReset.com content.Day-by-day online support:o Food preparation videos for each day's meals
o Daily cleanse tips, recipes, and shopping lists
o Personal experiences from fellow participantsMobile-enabled Web site contentHow is the Beachbody Ultimate Reset different from other cleanse programs?The Ultimate Reset isn't a crash diet or a synthetic meal replacement.It's an integrated, whole-body reset solution—a step-by-step program that letsyou have real food, provides specially formulated supplements, and teaches youconscious living techniques that work to detoxify and restore your body.You'll not only help return your metabolism to optimal function, but you'll learnconscious self-care behaviors that can help you maintain better health, even after
your Reset.*
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