Creating a Nature Mindfulness Practice (VIDEO)

A mindfulness practice is a way to connect yourself to the present moment, feel calmer and enjoy more out of life.

It sounds great right?

But how many of us get so caught up in the day to day ‘doings’ that we have little time to be human ‘beings’?

I know I do.

Thankfully nature offers us ways to develop more mindfulness.

Nature is constantly changing and reminding us to be in the present moment because this is where life happens!

I get very excited to talk about the joys of a nature mindfulness practice so I decided to put myself in front of the camera and explain how you can create your own mindfulness practice in nature today.

The thing I love about having a mindfulness practice in nature is that it’s always available. I don’t have to go shut myself away from the world, chant a mantra or focus on anything else other than the present moment.