"Written with passion and a truly unique insight...this remarkably well-researched, simple, and effective book will change your life! The Anti-diet diet plan will show you
how you can eat better and manage healthy weight loss. I will be prescribing 'The Anti-Diet' to all my patients with obesity or risks of dysmetabolic syndrome."

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I struggled with obesity my entire life. In the fall of 2000, I was morbidly obese with high blood pressure, sleep apnea, gastric reflux, and the metabolic syndrome. I was a health crisis waiting to happen even though I was only 40. That was before The Anti-Diet. Today I am incredibly fit and enjoy optimal wellness. I shed 100 pounds of fat and kept it off. Read the full introduction from the book (opens in a new window).

As a critical care nurse, I have developed a program based on the best medical and nutritional science I could find. The Anti-Diet is the result of over 5 years of research and development and hundreds of pages of personal diet journals and working with scores of people. Click here or on the testimonials page to read about the results people just like you are getting now.

One of The Many Anti-Diet Success Stories:

Other self-appointed diet "experts" haven't actually successfully lost more than 100 pounds of fat and kept it off. I HAVE. I can teach you this simple method for quickly regaining control and getting the trim physique you want and the health you deserve. With The Anti-Diet, you can regain control, have more energy, and get the body you want.

Aren't you sick of the "experts" stating or implying that you don't have enough will power? Or that you should just "limit portion sizes?" Who are they kidding: a half cup of rice, one slice of bread, one cup of lettuce, a half a banana?! We aren't feeding little kids here!

HEAR THIS: You have all the will power you need - you just also need the right program. The anti-diet is much like it sounds.The Anti-Diet promises to be fun, easy, and something that.Weight loss is not a difficult thing to achieve provided that you follow proper, healthy and correct weight loss tips,weight loss plans and advice.Weight loss tips that will train you to adopt a low-fat eating plan, making it a way of life.Weight loss tips and weight loss programs are the only road for a healthy weight loss.The healthy weight loss way is to lose weight by neither crash diets nor bursts of exercise.This is a plan for life, not a "diet" as it is traditionally thought of. It is The Anti-Diet.

"If you suffer from chronic obesity or fatigue or are at risk for heart disease and/or diabetes, I strongly urge you to buy this book and follow Phil's advice. Prevention is the cure to bypass the bypass."