Dr. Yelena Kozlyansky has developed her own unique style and techniques over 11 years, combining chiropractic adjustments to unlock the spine and release the natural healing powers of the nervous system, deep tissue massage to balance and relax muscles, detoxifying the body of toxins and stress, and finally nutritional supplementation to promote optimal health. This union helps patients achieve the best results in relieving pain, recovering from injury, improving posture and freeing the body of stress.

Dr. Yelena Kozlyansky has developed her own unique style and techniques over 11 years, combining chiropractic adjustments to unlock the spine and release the natural healing powers of the nervous system, deep tissue massage to balance and relax muscles, detoxifying the body of toxins and stress, and finally nutritional supplementation to promote optimal health. This union helps patients achieve the best results in relieving pain, recovering from injury, improving posture and freeing the body of stress.

This treatment stimulates the kidneys, liver, and lymphatic system to help purge toxins such as heavy metals, chemicals, organic waste, as well as emotional toxins. The Foot Bath also energizes the body via acupuncture meridians in the feet and works wonders for fatigue, arthritis, headaches, insomnia, cold/flu, foot problems, and much more!

Scandinavian style. One of the most popular massages available, the Swedish massage uses a combination of different strokes to help reduce muscular pain, ease joint stiffness and counter stress. Feeling a bit stiff? This soothing treatment will get you nice and limber in no time…

In Deep Tissue massage, the therapist uses manual techniques that target specific areas of tension in deep muscle tissues. Specifically, therapists work to release adhesions, which are rigid bands of tissue that can cause pain and chronic tension and restrict motion. This is where a little pain goes a long way to making you able to fight another day. Breathe…

During a Thai Yoga massage, the practitioner guides the recipient through a series of yoga postures while palming and thumbing along the body’s energy lines and pressures points. Together these actions result in a full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.
Thai Yoga Massage is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility. No oils or creams are used. You’ll feel longer, taller and more renewed than ever.

The Lab is a community of people who believe that smart, innovative exercise is the key to happiness. We’re willing to jump through a ring of fire if that’s what it takes to educate and motivate.

Pilates is the base of all our knowledge; fun and excitement is the drive behind everything we do. We’re not a gym or another “Pilates” studio, we’re a Family who help each other achieve higher goals, live more exciting, healthier lives and most importantly have more fun.