@hairygrapethere is no guarantee any of that will be healthy tho.fruits and veggies are choked in chemicals every day of their life some of which is outright scary. meats are pumped full of antibiotics growth hormones and steroids. peanuts will be full of contaminants and toxins too (they are not actually nuts tho).

16 months ago

lostmypassword

@5mileysare you retarded? if you are talking about cholesterol go back read a few recent research in the subject it's all a lie.

You can get all manner of healthy foods for less than $2 per pound: Chicken Breast, Broccoli, Cottage Cheese, Rice, Oats, Fruits, Beans

I live in fucking massachusetts too, so it's not like my area is particularly cheap. Fuck's sake people are so fucking braindead I swear to god fucking morons

16 months ago

CodeBuns

@Poker_Starif you addressed that to me, yes blood cholesterol levels are unrelated to dietary cholesterol intake but show some connection to being overweight and inactive lifestyle.

you can eat all the eggs and some if you work out.

16 months ago

haveahappyday

@Boy_vs_GirlBecause actual food is getting scarce. Modern food is filled with artificial ingredients, sweetners, chemicals, antibiotics and generally low on nutritional value. It's a cheap replacement for real food. This is how you keep billions of plebs fed. You want to eat real food, you have to pay accordingly

16 months ago

Evilember

Monsanto

16 months ago

Raving_Cute

@Boy_vs_GirlIt's not, but spontaneously trying different online recipes with no shared ingredients and cooking for one is expensive. Even then it isn't really, but I'm poor.

16 months ago

Nude_Bikergirl

@massdebaterTruly a retarded person I bet you don't even eat activated almonds

16 months ago

Lunatick

@InmateUse of hormones in chicken has been illegal since before you were born.

Regular Day for /fit/izen Oats (50 cents a bowl, conservativly) in whole milk with a protein shake Rice, Frozen mixed veggies ($1 per bag, 1 bag is 3 servings), chicken breast BBQ Chicken breast in the slow cooker with black beans, mash it to make a sandwich. Use 2 burger buns. Rice, oats, and dry black beans ARE PENNIES per serving Chicken breast is $7 per 3 lb bag, each bag is 8-9 breasts (about 3 days worth, so $2.33 worth of chicken breast a day - your greatest expenditure) Hamburger buns are $2 for 8, you'll use 2 a meal so $.50 + $.25 for use of spices/condiments

Like I said, /fit/ is unqualified to discuss this topic since they have no conception of what is actually healthy and what is not. The only items on the nutrition label /fit/ cares about are the calories, protein, and fat quantity. They completely disregard anything else on the label.

You're fucktarded. I bet you think the only "healthy" food is sold for $12/lb at whole fools and it has to be free range organic local and blessed by a shinto priest.

Chicken IS one of the healthiest foods available. /fit/ is more or less correct, except their views on fruit. If you ate a /fit/ diet of fruit, veg, chickun, oatz, beanz, eggz, and brown/wild rice it would be extremely healthy and cheap. That is more or less my diet, and I eat on about $25-30 a week.

You sound assblasted. What, did /fit/ laugh at your skinnyfat body and call you a manlet? They're correct 9/10 times. Tell me, what besides nutrient content determines healthiness of food? Woo and magic and hipsterness? Memes like gluten-free? Being sold by a "healthy" company like whole fools and trader joes for 3x the price of anywhere else for the same fucking shit in a fancy label?

yolks are mostly bad for cholesterol for a very minimal amount of the human population, its actually perfectly healthy to eat 5-6 eggs a day, with yolks, unless youre a minority.

16 months ago

Bidwell

you niggas a dumb as fuck.

I buy my groceries at costco

1 bag of super greens for breakfast (kale, spinach, lemon juice, olive oil are its main ingredients) $10 per bag, 3 meals per bag, 600 calories per meal, get ALL your fiber in one fucking mealbananas for snacksliterally fucking $3 for a fucking bushel. so fucking cheap its not even funnywhey protein$50 for 75 servings, 125 calories per scoopbag of frozen fruits$10 for a huge bag of them, easy to make a healthy fruit smoothie, although high in natural sugar, use bananas and a bag of spinach or greens with them, which is another $4 or $5 at costco for a huge bagbox of 6 unsweetened almond juicelike $12 and 30 calories per cup of it, super healthybox of old fashioned oatscomes with a shit ton for like $12 or something, can make oatmeal with those fruits you got nigga, add some unsweetened almond milk for a little more flavoring you fucking barbarian16 appleslike $7 you fucking niggers

add 60 minutes of cardio a day and youll be healthy as fuck

16 months ago

Emberfire

@BunnyJinx 2.50 for a piece of salmon? Wtf? I pay that three times as much here in italy.

16 months ago

DeathDog

bananas for $0.39/lbapples for $1.000/lbYeah real fuckin expensive if you eat 50lbs a day

16 months ago

Bidwell

@Bidwellhe eats nothing but lawn clipping smoothies and oatmealhe actually considers a scoop of whey to be "food."

No wonder so many people from /fit/ are so depressed and angry all the time.

16 months ago

massdebater

@Boy_vs_Girleating healthyKeep your frog posting faggot opinion to yourself you fat fuck. It's all about moderation, there is no such thing as "healthy" foods that's something the companies use to promote their products; sure some foods are better than others and you can only get vitamins and minerals fron some foods but as long as you control the amount of the food you eat there should not be a problem.

I live with my parents, (just turned 18 and not in uni) and i get no say in what they buy when shopping. Usually frozen pizzas; chips, burgers, fries, cakes, rice, fried chicken and i eat out at least twice a week; yet i'm sitting here at 12% body fat at <60bpm.

I do hit the gym around 4 times a week but any sport is fine.And this is all besides the point that "healthy" food is expensive, sure it takes longer to cook and prepare but if you actually did your research it would cost roughly the same

16 months ago

Burnblaze

where is the thread:faces of Veeky Forums

I bet y'all fat bloated fucks or skinny little bitches. this board should be named /cucks/

16 months ago

SniperGod

Don't be retarded you fuck. I eat healthily for $150 a month

16 months ago

RumChicken

@Poker_StarYou don't know what you're talking about, that much is clear.

@cum2soonI do not shop for groceries regularly: the postFruits and veggies are cheap if you buy them in season and don't get fancy shit. Rice, beans, and sandwich bread form the basis of the ultimate poverty diet and things like chicken breasts are cheap meat.

16 months ago

Carnalpleasure

how about not being poor? Also fast food is convenient some time for busy people. The trick is to go to low end grocery stores and not to fall for organic or locally sourced meme.

16 months ago

massdebater

@cum2soonBecause when you're trying to eat the healthiest for the cheapest amount possible eating isn't about "feeling good" or "tasting good food" anymore, it's about what it's meant to be about. Staying alive. Stay poor.

16 months ago

Lord_Tryzalot

@Boy_vs_GirlFucking sign value my friend.When you buy organic you aren't just paying for the product, you are paying for your own moral redemption in the eyes of society.

@Boy_vs_GirlHow is it expensive? I live off of microwave brown rice at 50p each. I hoard low fat minced steak at £5 a pack (750g) cut it before i freeze that shit so i don't have to defrost the whole thing. I stack up on tinned veg less than 50p each. Any additives like jalepenos are kept in jars of vinegar so they don't go off. All of my flavorings are kept in granulated form (onion, garlic, mushroom etc.)

granted it doesn't taste the best but it keeps me fed and healthy. The only thing i splash money on is flavored green tea... salted caramel flavor to be exact.

It's easy when you know how OP. You just have to make your money last longer by buying food that doesn't spoil quickly. Flavor and enjoyment should be the last thing on your mind when it comes to eating healthy and saving money.

@SnarelureThis. 50lbs of rice from local Korean shop, $7. 10 pounds of halal beef (you want to talk about not tampering with meat? Fucking muslims are insane about food cleanliness,) for $1.80/pound. Local farmer's markets for fruits and veggies, and barring any of that, local butcher shops will save you without shittons of additives.

15 months ago

RumChicken

This is one of the angriest threads I've ever seen on Veeky Forums and it's about food, incredible.

15 months ago

Stupidasole

Supermarked food is complete and utter trash, the only healthy thing you can get there now is nuts, everything else is filled with some shit, and the packaging is filled with some shit, also enjoy having your life ruined by decease by age 40 because ' it's all a conspiracy ''

15 months ago

haveahappyday

@CodeBuns I like how you are so insecure, you assume that guy is talking to you when its clearly addressed to OP

15 months ago

takes2long

@StupidasoleDon't american supermarkets sell fresh/semi-fresh/unprocessed food? Like over here (holland) you can just buy fresh veggies and potatos and meat and everything at the supermarket, instead of at some overpriced deli place.

15 months ago

Lord_Tryzalot

@cum2soonb-but user,meat and dairy is not healthly.and before you mindlessly jump to the reply button check your facts first.

@lostmypasswordare you talking about the researches funded by the egg industry?what about taking a second look on those facts.

15 months ago

GoogleCat

@King_MarthaThe myth that dietary cholesterol is to blame for raised blood cholesterol has been around for some time. It has even infiltrated dietary guidelines. In particular the USA have long advised the restriction of dietary cholesterol to below 300mg per day. However last year their advisory committee said that cholesterol restriction was not necessary and that instead saturated fats are to blame for high cholesterol. Their report provides the basis for the updated 2015 Dietary Guidelines from the U.S. Department of Agriculture.even the fucking us where it all began is now officially backpedalingIn fact, when researchers at Harvard Medical School analyzed data from almost 120,000 men and women, they found that eating the equivalent of an egg a day did not increase the risk of heart disease or stroke. A more recent Harvard Medical School study, published in 2008, also found that otherwise healthy men could eat up to seven eggs a day with little risk.

yeah the egg industry is behind all this all the doctors are bought sure.