Posts in «IRON JEFF America Posts» category

This post is from our IRON JEFF AMERICA Blog Ok, folks, so I am going to select P90X as my workout program, as I have already completed it and I am fully aware of what’s involved and what it will take for it to work. But my journal will be designed to read along with […]

The Following is a post from our IRON JEFF AMERICA Blog: Everyone is always looking for a ‘Rule of Thumb’. What that basically means is they want you to give them a spitball guess at what should be done in any specific circumstance. That’s pretty hard because different situations have different variables. And there […]

As you’ve already surmised, I love (as much as you can love pain) all three of the first 3 weekly workouts in P90X in phase 1: Chest & Back X, Plyo X, and Shoulders & Arms X. Things are going really well….up until day 4 and the dreaded Yoga X. There is nothing really wrong […]

The following is a post from our IRON JEFF America Blog: You’ve been working out three days now. You really threw down the gauntlet, too…your shirt was drenched after each workout, you have a case of Delayed Onset Muscle Soreness (DOMS) from hell, and you’ve been eating like a rabbit for the first three days […]