G3's TRAINING PAGE

Okay, so you've had a taste of Climbing season. All in all it went very smoothly on Sunday! Thank you everyone who came out and road smart. This week the Team Ride gets a bump. We will descend Latigo backside and hit Mulholland and Old Topanga. This will be an epic ride for many of you who've never seen this part of Malibu! About the same distance as last week, but more climbing. Mon 10/3. Rest. Tues. 10/4. 1:30pm. PV loop. 2hrs. 3k ft. -20LT.Weds. 10/5. 8am. PV loop. 3.5hrs. 5k ft. -20LT. Thurs. 10/6. 6:30am. NPR. 2hrs. One good effort. Fri. 10/7. Rest. Sat. 10/8. FDR. 8:15am. Miramar Park. 30mi. 3k ft. 2 hrs. -20LT. Will offer descent clinic. Sun. 10/9. TEAM RIDE. 7am. MB Starbucks. LATIGO/Mulholland/Old Topanga. 6 hrs. 90mi. 6.5k ft. -20LT.