We design WODs specifically for our members. In addition to programming, we offer nutrition consultation and free running as well as swimming clinics. In essence, although in a group setting, each member is receiving personal one-on-one training for a fraction of what it would cost at a regular gym. Accordingly, we believe the value received for your membership at CrossFit Helo is well worth the price and we encourage you to take advantage of everything the box has to offer!