Diet & Nutrition

Miscellaneous

Strength Training Videos

Below are some of my strength training videos along with footage from some of the top trainers who get results. If you have a favorite video be sure to send it my way so others can benefit from quality exercises and fitness!

Youth International Gnarly Sailing Team gets a dose of my tire training!

Hardcore High intensity workout.
Frank Savino at Gridiron, I have trained with Frank and learned a lot about HIT from him.