Promoting Better Health

Lowering Cholesterol On Your Own

With all of the processed foods that are so popular today and so many people grabbing a quick bite to eat when they are on the go, it is no wonder that so many have high cholesterol. As a matter of fact, there are over 100 million people in the United States alone have cholesterol that is higher than it should be. However, you do have ways that you can go about lowering cholesterol naturally on your own using any number of proven strategies that will then help you to cut back on your risk of various heart problems.

Think about the foods that you are eating. Cut back on processed foods and make sure that you are choosing healthier fats over saturated fats that are known to bring up your total cholesterol levels [more info]. Choosing leaner cuts of meat can help as well as going with lower fat dairy products. For healthy fats, think of adding avocado to your salad, salmon to your dinners and unsalted nuts as a snack.

Getting moving is another way to really kick your body into gear so that you can cut down on your cholesterol levels. Take the time to tweak your current exercise routine so that you can get your blood pumping or even start in on a new program that will be guaranteed to help you maintain a healthy weight.

There are also a number of natural supplements that you can buy and add into your daily activities that will help you to safely bring down your bad cholesterol levels and bring up the levels of good cholesterol that you have in your body. As long as you stick with it, you are going to find that there are lots of proven ways that you can get on a healthier path and lowering your cholesterol without heavy prescription medications.