Make the most of your new year’s resolutions. Do you want to lose weight? Stop smoking and become a non-smoker? Are you feeling anxious and don’t know how to deal with it? What about phobias that hold you back, for example Emetophobia (fear of vomiting)?

Do you have low self-esteem, lacking in self-confidence?

Book now for a free initial consultation so we can discuss your problems (with the exception of wishing to stop smoking, as that’s straightforward), and then decide on the best course of action suitable for you.

I look forward to hearing from you, and take this opportunity of wishing you a happy and healthy 2017.

This is Jill from Herne Bay, who started the Hypno-band weight loss programme last July weighing exactly 20 stone. She is 5’2” tall. There are no ‘before’ photos – she refused to have her photo taken when she was overweight. Jill’s featured in my blog a few times since her first ‘weigh-in’ appointment – I took her through… Continue Reading

On her last visit Jill had lost another 6lb, bringing her weight down to 12st 10lb. She is now able to shop where she wants for clothes, rather than those which cater for the larger woman. She is now a size 16! Continue Reading

SAD this February? 5 Tips from the Thrive Programme Poor old February. It gets such a bad rap. Month of dark evenings, dank mornings and dreadful colds. Perhaps it’s not surprising people feel ‘seasonally affected’ this month. If you’re one of the half a million sufferers of SAD (Seasonal Affective Disorder) in the UK (or… Continue Reading

Jill has now lost a further 8lb, bringing her weight down to 13st 4lb. Bearing in mind Jill’s weight at the beginning of July was 20st, she has done incredibly well. Her original goal weight was 13st; she has now reviewed that and strongly believes that she will be able to achieve a new goal weight… Continue Reading

Just a quick update on Jill’s progress. She came to her appointment today and has lost a further 1st 4lb, even though she has been through Xmas and afterwards went away on an all inclusive holiday. She is delighted, obviously, but she has also pput the effort in whilst at the same time being aware… Continue Reading

I have put this on my ‘weight’ page, but this is worthy of a blog too. Progress of Jill consulting for weight loss and undertaking the Hypnoband programme Jill first consulted on 1 July 2014, weighing in at 20st.0lb. She is 5’2” tall. She was weighed on this first session. She went through the Hypnoband… Continue Reading

Dealing with the past, we don’t have a videotape of events in our brain. Memory is a reconstruction. We piece together different bits of information when we recall events. This involves lots of neural networks in different areas of the brain to be activated. Our memory is like a jigsaw puzzle and sometimes we can… Continue Reading

I recently gave a talk to staff at Canterbury Combined Court Centre about stress in the workplace. It was apparent how widespread this problem is. Below is an article from Sky News on this topic. Taken from Sky News: Mental illness cost the UK economy up to £100bn last year prompting calls for speeding up… Continue Reading

A former client attended with his 8 year old daughter yesterday who wished to be treated for bedwetting. Although he never came back with a testimonial, he and his wife (who also attended with their child) said that going through the Thrive training programme completely changed his life for the better. He is one of… Continue Reading