You guys asked for it, you got it, Toyota
Found this some time back over at rosstraining.com on the forum. Lots of good stuff on the forums over at bodybuilding.com as well
subject: sample basic strength routines...

Not Starr, but very similarhttp://jva.ontariostrongman.ca/QUALITY3.htm
Edit note -If you want to learn anything about Olympic lifting, this is the site. Also has a great version of of a beginners program. Look through the index and find the Foundation and Maint section. I actually met him back in an OL/PL meet back in 69. The two weren't really that separate back then. -Tim