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As we have been working our way through Maternal Mental Health Month I have been mulling over the biggest obstacles that we, as women, face in achieving stable mental health. Continually, it comes back to this - we do not believe we are worth it.
It takes time, sacrifice, and a mindset of worth to get to a PPMD Support Group. If we feel the time is too expensive, the sacrifice to our families too great, and our worth not equal to those we care for; then, quite simply, help will not be sought.

I would say, in this culture, that women have a history of being self-proclaimed martyrs. We learned these behaviors from the women before us. We eat the piece of chicken dropped on the floor, we share the cup - receiving backwash in return, we get up early and go to bed late all for these precious people entrusted to our care.

But, my loves, we must acknowledge that caring for ourselves enables us to care for those we love even better! The time taken to attend a Postpartum and Perinatal Mood Disorders Support Group is well spent! The walk around the park while a friend keeps the children is time well spent. The cup of tea sipped while still hot is time well spent. We must make our Mental Health a priority.

Depression and anxiety are the most common complications surrounding childbirth. They can be experienced in both pregnancy and the postpartum period. There is nothing to be ashamed of and there is hope. But we must take the first step - we must decide that we are worth the fight to be well.

Join me in encouraging mothers around us to fight for their Mental Health, together we are serving women and changing lives.