Good and happy news for the Fall Team Challenge

I got in 10,085 meters today and got in some much faster power-10s and power-20s and was able to bring down my pace down to a 1:50-2:02 pace. It’s not reflected in the log below but I am sure it’ll start manifesting in greatness, speed, and power down the road as I just get physically stronger, fitter, with bigger lungs and a stronger heart. I believe!

2018 Fall Team Challenge

Date/Time

Duration

Distance

Stroke

Pace

Watts

Cals

HR

10/2/2018 23:34

10:04.7

1,879m

27spm

2:40.9

84

97cals

143

10/2/2018 22:48

10:04.8

1,830m

28spm

2:45.2

78

94cals

144

10/2/2018 22:22

10:32.2

1,891m

25spm

2:47.1

75

96cals

141

10/2/2018 21:50

12:47.9

2,240m

26spm

2:51.4

70

114cals

142

10/2/2018 21:22

13:05.6

2,245m

26spm

2:54.9

65

114cals

136

10,085m

26.4spm

2:47.9

74.4

515cals

141.2

I lost my first position in the Potomac Boat Club team boat to Michael McGuirk so I doubled-down and chased down the 76-year old Bel Air, MD, resident who has been kicking my butt since day one.

McGuirk‘s my paceman. He inspires me and I hope, one day, to meet him. I mean, we belong to the same boat club, right? I feel like I have a little bit of room between Paul Holland and me–but all he needs to do, at 39, is get on his seat for three or four hours and I’m toast.