I have been dieting as long as I can remember. I am a huge yo yo dieter. I lose weight, gain weight, lose weight gain weight. Now that I will be turning 45years it seems even harder to lose than ever before. I really want to lose this time and stick with it. My goal is to do my first 5K this summer.

I have been dieting as long as I can remember. I am a huge yo yo dieter. I lose weight, gain weight, lose weight gain weight. Now that I will be turning 45years it seems even harder to lose than ever before. I really want to lose this time and stick with it. My goal is to do my first 5K this summer.