Posts for: December, 2015

Chiropractors have know for years that sleeping on your back or side is best for your health.Now research in the Journal of Neuroscience has shown that your sleeping position doesn’t just impact how comfortable your rest is, it can also have impacts on your health. And this goes beyond just heartburn and snoring – it could help you avoid neurological diseases, like Alzheimer’s disease or Parkinson’s disease. According to the research, sleeping on your side, as opposed to sleeping on your back or stomach, may be a better position for your brain to clear out its waste while you sleep.