Serving Suggestion

To serve with a quick fruit salad, toss sliced bananas, apples and peeled kiwi with orange juice and ground cinnamon.

Servings

4 servings, 1 cup each

Healthy Living

Low fat

Low calorie

Good source of vitamin A or C

Generally Nutritious

Diabetes Center

Diabetes Center

Carb Choices: 2-1/2 Carb Choice

Diet Exchange

2-1/2 Starch

1 Vegetable

2 Meat (L)

Nutrition Bonus

This satisfying main dish is surprisingly low in both calories and fat. And as a bonus, the broccoli is a good source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1 cup each

AMOUNT PER SERVING

Calories

320

% Daily Value

Total fat

6g

Saturated fat

2.5g

Cholesterol

40mg

Sodium

700mg

Carbohydrate

40g

Dietary fiber

3g

Sugars

7g

Protein

27g

Vitamin A

25 %DV

Vitamin C

35 %DV

Calcium

25 %DV

Iron

15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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abbyz2000abbyz2000|Tue, Nov 26 2013 1:20 PM

Loved this. Super easy, my 3 yr old who loves to help me cook got to help quite a bit. Tasted great too. I used penne insead of rotini.

Redhorse89Redhorse89|Sun, Aug 4 2013 6:02 AM

Overall, it was rather bland for our taste.

hendrix7680hendrix7680|Thu, Mar 14 2013 5:17 PM

This recipe has potential and it would have been super delicious if I had just cut down on the tuna. Two cans is a bit excessive and the next time I make it I will maybe just one can of tuna, 2 cups of dry pasta, and 1 tsp. of garlic powder.