Sleep Disorders

When the Night Unwantedly Turns into Day Stress in professional life and personal worries can rob us of our sleep. But sleep disorders should not be taken lightly. If the insomnia persists for a long time, physical, neurological or mental illness can be the cause.

WHY SLEEP IS SO IMPORTANT?

During sleep, important processes take place that are indispensable for our mental and physical fitness. Deep sleep and dream phases alternate and work in division of labor to take care of our physical and psychological well-being order ambien online. Deep sleep phases are responsible for physical regeneration. All body functions are switched to low flame. Respiratory and pulse rate slow down, blood pressure drops. During deep sleep, the body releases growth hormones that stimulate the body’s repair mechanism. The immune system also enters its most active phase. In dream phases the mental recovery takes place. Day events are processed in a dream – the brain works at full speed. The dream phase is characterized by rapid movements of the eyeball (REM – Rapid Eye Movement). When dreaming, the brain empties memory whose capacity is needed again the next day. A restful sleep is also important for learning. During the day, what has been learned is incorporated into the long-term memory during sleep ambien online. Last but not least, healthy sleep is essential for mental balance. If we sleep badly, we are unbalanced, irritable and less resilient. We are much less efficient and unable to concentrate.

SLEEP DISORDERS

Sleep disorders manifest themselves very differently ambien with paracetamol. Some people can not fall asleep, others do not sleep or wake up long before getting up. Some people – despite supposedly restful sleep – struggle with fatigue during the day. Women and the elderly are more likely to suffer from insomnia.

Sleep Disorders – When the Night Unwantedly Turns into Day Stress in professional life and personal worries can rob us of our sleep. But sleep disorders should not be taken lightly. If the insomnia persists for a long time, physical, neurological or mental illness can be the cause.