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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.

More about Dr. Prachi

Dr. Prachi is an experienced Alternative Medicine Specialist in central Panchgani, Pune. You can consult Dr. Prachi at Wellness Express in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Prachi on Lybrate.com.

Lybrate.com has top trusted Alternative Medicine Specialists from across India. You will find Alternative Medicine Specialists with more than 31 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Yes lybrate-user,
you are suffering from phobic anxiety. It is panic attack which you translate it as nearing heart attack. Panic is panic it never will turn into heart attack you must have noticed panic attack last for few minutes and then subsides.
Anxiety is fear. It's the activation of the fight or flight system, which is the system that your body uses to react to fear responses. Anxiety disorders occur because the body is activating that response when no danger is present. But in addition to being fear, anxiety also causes other fears. That's one of the reasons that anxiety can be hard to treat without help. One of the fears it causes is a fear of cardiovascular problems (poor heart health), and often those fears end up contributing to further anxiety.
It would be disingenuous to say you do not have a heart condition, because there is no way to know until you talk to your doctor. But let's assume that you're like most people - your doctor is going to tell you that nothing is wrong with your heart. So then why are these cardiovascular problems occurring? the answer is likely to be hyperventilation. Hyperventilation is also known as" over-breathing, and contrary to popular belief, it's not caused by getting too little air. It's actually caused by breathing out too much carbon dioxide. Your body needs the right balance of carbon dioxide to function. When you breathe too quickly (or breathe in more oxygen than your body needs), your cells are drained of their carbon dioxide and your entire body is forced to work much harder in order to function. Your blood vessels constrict, your brain gets less oxygen, and your heart has to beat extra fast because your blood is slowing down. This what causes the vast majority of the symptoms of a panic attack. And what makes it worse is that hyperventilation makes it feel like you're not getting enough oxygen, even though the reality is that you've taken in too much. Because of that feeling, most people continue to hyperventilate even more in order to try to get a" full breath" only to hyperventilate even further and experience a worsening of the symptoms. When you combine these symptoms with anxiety, you get a constant feeling that your heart is in poor health.
The first thing you need to do is practice better breathing. Since hyperventilation causes most of the symptoms, it's important to start breathing more efficiently. Take slow, controlled breaths, and fight the urge to yawn or expand your chest. The moment you start to feel as though a panic attack is coming on, try the following: breathe in slowly, taking at least 5 seconds. Hold for two seconds. Breathe out as though whistling for 7 seconds. Never rush the air out of your body, and try to give yourself time to regain your carbon dioxide level. Don't hold your breath for too long though since holding your breath can cause similar symptoms and may exacerbate your anxiety. Controlling your breathing won't stop your panic attacks, but they should reduce the severity, and for many that alone can help reduce the frequency of panic attacks in the future. Once you've controlled your breathing it's time to combat your overall anxiety, which in turn will decrease your cardiovascular health fears.
All the best
consult a psychologist for same.
All the best.

Prepare the paste of Dalchini (dalchini in English – Cinnamon) a pinch only with milk cream and apply on your face. Wash your face after 20 minutes. Use this home remedy daily to get rid of facial spots.

Cause of the recurrent throat infection should be evaluated. Since you are also having a lot of mucous / expectoration , it is good to rule out the cause in the nose & sinuses also by relevant clinical examination and investigations , if required. This will help to have a long term cure from the symptoms. Please see an ENT surgeon in your locality.

Agnesji, I am not aware if hypothyroidism increases blood pressure. Your blood pressure particularly systolic seems to be varying quite a bit, it is not good. Appropriate medication should settle it. Ideally on treatment bp should 130 / 80 mm hg, altering present drugs or adding some new compound should be able to help in reducing the systolic pressure. You also control hypothyroidism effectively (maintaining tsh between 3 to 4 milli units/ml). That will help in over all well being.

Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest.
Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively.
*Treatment part for the acne --
1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach.
2. Take Berberis Aquafolium Q 10 drops with water twice a day.
* Management part for the acne--
1.drink 10 to 12 glasses of water daily.
2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits.
3. avoid oily , junk and spicy food.
*Home remedy for acne--
Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night. Take care.

Hi, in addition to treatment you should combine it with a sensible diet, excercise, fresh air and essential oils.
Stimulants should be avoided. Smoking can aggravate the condition.
Similarly alcohol, coffee, tea and even chocolates.
Including fresh fruits and vegetables in you diet. Excercise atleast 3 days a week, infact low intensity daily excercise can have a drastic effect.
Remember to breathe. Consciousness breathing.

Hi.
Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.)
Causes of hairloss:
Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc.
Need to rule out any causative factor or underlying medical condition.
Management:
Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc.
Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources)
Take proper 6-9hrs of sound sleep.
Give up the habit of smoking and excessive alcohol intake.
Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.)
Avoid canned/ tinned food or food that contains preservatives (eat fresh ones).
Avoid use of hard water to wash the head rather use boiled water for head wash.
Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc.
Avoid vigorous exercises or any supplements provided by the gym!
Cover your head with scarf or cap while stepping outside.
Use Rose wood/ any wooden hair comb to brush your hair.
Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!!
Medication:
Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert.
Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash.
Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
Investigations advised:
Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.

Its better to avoid medications at this young age.
1. Avoid caffeine found in coffee, tea,chocolate, cola,and some pain relievers.[four to six hours before bedtime.]
2. Quiet, dark, and cool environment can help promote sound sleep..[Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep]
3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.

1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily,
2. Drink plenty of water
3. Take adequate rest
4. Have adequate sound sleep in the night for 7-8 hours
if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion
2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night
3. Go for regular exercise
4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress
5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer
7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion
8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.

Thanks for your query.
Symptoms of dengue, which usually begin four to six days after infection and last for up to 10 days, may include
Sudden, high fever
Severe headaches
Pain behind the eyes
Severe joint and muscle pain
Fatigue
Nausea
Vomiting
Skin rash, which appears two to five days after the onset of fever
Mild bleeding (such a nose bleed, bleeding gums, or easy bruising)

Hi, Headache could be because of various reasons. Your headache could be due to stress/fatigue/tension or it could be an indication to another type of headache called migraine. Since the exact cause of your headache and symptoms are not known, I would advise the following -
1. Try to take adequate rest.
2. Distract yourself from TV/ Computer or anything that puts a pressure on your eyes and head.
3. Keep yourself stress free.
4. Try to take adequate sleep.
5. Take Tablet Paracetamol 500mg after taking food (as and when required).
Share your symptoms in detail including status of your blood pressure and eye sight, I will prepare an advice accordingly.
***Get Well Soon***
“Yoga/meditation has a great relaxation power.”

Acne / pimples occur mainly due to hormonal imbalances which causes an overproduction of oil and cells inside a skin follicle. They block the opening of the skin pore and cause the follicle under the skin to swell and become red.
There are many over the counter medications available in pharmacy but you need to use skin products which are most suitable to your skin. Avoid taking anti-acne medications without knowing your skin type..
Treatment of acne includes medicines to reduce the breakouts, use of skin products such as face wash, cleansers, moisturisers according to your skin type and a whole range of procedures like peels, laser therapy to reduce the current outbreaks and clean the skin, extract blackheads and whiteheads and clean clogged pores. They are safe and do not harm your skin in a long run.

Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging or brisk walk for atleast 20-30 minutes.
• Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things.
• Eat less amount of pickle, salt and fast food as they contain high sodium levels.
• Avoid drinking alcohol and smoking.
• Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP.
• Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress.
• Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body.
• Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.