workout

With the exception of my run this morning and a group training session with some clients, today has been almost 100% consumed by work on my computer. Photoshop and I are really bonding these days and I’m surprising myself more and more with new skills I’ve been acquiring while working in the program. Between new [...]

A friend of mine from college just recently took a certification class to become a Booty Barre instructor. Along with the weekend long course, she has to instruct a few “practice” classes to work on her directing, timing and just overall technique for teaching. All in all, Julie getting certified helped me out with testing [...]

It’s been a busyyyy two days here in LoveEatRun world but I made sure to keep up with my training and not miss a workout – and now am beyond ready to climb into bed for a great night’s sleep. But before I do that, Let me share those workouts with you! Workout #1: Speed [...]

Earlier this week I got to attend my first Camden Riversharks game at Campbell’s Field in Camden, New Jersey. I’m not sure what I was expected for the independent league ballparks but just like Lancaster’s stadium was a pleasure to watch a ballgame at, Camden’s was just the same. I’ve been to MLB affiliated AAA [...]

Looking for a 30 minute workout that can be done at home or at the gym? Try this “Three for Three” circuit workout that gets your heart pumping and incorporates HIIT, cardio and strength training all in one. Equipment Needed: Dumbbell weights, optional treadmill (HIIT circuit can also be completed outside) Complete the workout straight [...]

Before I get to sharing workout two of my new split-routine workout system, let me share a little more love for Chobani. I know I just raved about their Chobani Bite yogurt but now I have one more thing to compliment them for – their Key Lime Crumble. (click image for original source) Ever since [...]

My dedication to strength training as of late has been seriously slacking. I’ve been focusing on my running and yoga practice; however, in reality, by incorporating all three of these modes of fitness into my regular routine, I can benefit much more. On days that I have done any sorts of strength training, I’ve noticed [...]

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Disclaimer

I am a NASM Certified Personal Trainer but I am not and do not claim to be a Registered Dietitian. Any posts referencing nutrition and health are based on my own personal beliefs, practices and experiences. If you are looking for professional nutritional advice you should seek attention from a RD or physician. All workouts posted on LoveEatRun are general guidelines and should be modified to your fitness abilities. Always consult a physician before starting a new workout routine.