Monday, December 3, 2007

2008 Training Log

I will use this post to keep track of my progress.

Nov 2007: Run focusResults: Have not build the mileage that i am supposed to as i was working on my form. Will need to do this in December. Probably start with a 8 miles run and eventually build up to 12 miles by Dec.

Dec 2007: Bike Focus12/3:

Master Swim, 2.25k. My Distance per pull is still staying at 24. Need to reduce that to below 20!

My Average 300m time is between 6min30s to 6min34s

Found out that my time is better when i did bi-lateral breathing(6min30s). Probably because the distance per stroke increase.