ENGLISH: Dear bodybuilders and others who are interested in muscles and living vegan. There’s a big misunderstanding about vegan food not having enough protein for humans…. These following videos will hopefully put things in perspective for you – and show you that protein is not something you need or should worry about when you go vegan or if you are vegan:

Here is the strong Frank Medrano …who lives – like so many other bodybuilders – vegan.

Listen to Frank Herman Medrano answar the “myestery question”: Where do you get your protein?

Here we have an 78 year old strong and healthy bodybuilder who has been a vegan for the past 12 years of his life: