Finding Peace Through A Child's Eye

An episode of On Finding Peace

Life is sometimes difficult, but even so, it is always possible to find inner-peace. Chris Shea covers topics of daily living which cause us stress and anxiety, guiding us on how to change our perspective and to learn how to live in the moment.

Chris Shea is a national speaker, author and counselor of over 20 years. He is the founder of Lifesjourney Life Coaching, LLC, providing individual life coaching, life counseling, consultation, and seminar speakers focused on improving one's inner-life, encouraging us to live in the moment to find our inner-peace. Chris' website: www.lifesjourneyblog.

In this episode I speak with Tommy Baker a writer, speaker, author, and coach, and host of the Resist Average Academy. Tommy started out in the fitness industry and running Tommy Baker Fitness. He wrote "The 1% Rule" where Tommy has outlined the process of integrating breakthroughs into our lives to allow consistent growth and achieve our dreams. To learn more about Tommy Baker visit his website: https://resistaverageacademy.com/ - Chris #lifemeaning #meaninginlife #dreams #liveyourdream #TommyBaker #lifesjourney #ChrisShea #podcast

On this episode of Shed Talk I share about resolutions made and why they seem to end in a couple months. We talk about practical ways to make and keep a resolution. -Chris #resolutions #newyearsresolution #lifetips #empowerment #lifecoaching #lifechange #shedtalk #ChrisShea #lifesjourney

In this episode I'm joined by my guest, James Swanwick talking about "becoming better than average". James shares with us his life's story of giving up alcohol to have better relationships and businesses as well as a life of peace. He was not an alcoholic, yet realized alcohol had negative effects on him holistically. He wanted a change, so he created the 30 day no alcohol challenge after he himself did it. To learn more about James, his challenge, and his sleep products, visit his website: http://www.swanwicksleep.com. -Chris #lifechange #30daynoalcoholchallenge #JamesSwanwick #Swannies #lifecoaching #ChrisShea #lifesjourney #empowerment

This is a rebroadcast of a Facebook Live talk I did under my new series "Shed Talk" (https://youtu.be/z-WWXln05Po). I talked about why I don't promote being happy as a life goal. Check it out and let me know your thoughts. -Chris #lifecoach #lifecoaching #shedtalk #mindfulness #talk #discussion #empowerment #selfhelp #FBlive #happiness

In this episode Tiffany Toombs and I talk about finding our full potential while avoiding self sabotage. Tiffany talks about her latest book, sharing with us tips she has learned through her own breakdown to breakthrough. Check out her website and learn more about her book which guides us moving toward our full potential: https://www.bluelotusmind.com/ -Chris #fearoffailure #selfsabotage #TiffanyToombs #selfhelp #lifechange #ChrisShea #lifecoach #lifesjourney

In this rebroadcast episode I'm interviewed by Greg Levine talking about how to achieve inner peace in life as an entrepreneur. We discuss how I overcame obstacles in creating Lifesjourney as a business and what can be learned from the experience. Check out the original broadcast here: http://bit.ly/2Gb1Yfd -Chris #podcastinterview #GregLevine #entrepreneur #ChrisShea #smallbusiness #mindfulness #lifecoach

David Brower interviewed me for his podcast and we had a great conversation talking about how to find our inner peace. In this podcast I share my story about finding inner peace while providing you with practical tips for doing the same. Check it out: http://bit.ly/2S44o0p -Chris #findinginnerpeace #happiness #successfulliving #DavidBrower #ChrisShea #lifesjourney #interview #podcastinterview #lifecoaching #empowerment

In this episode I speak with author Frank Daversa as he talks about his recent book "Spirituality in the 21st Century". Frank lives with a psychiatric condition known as schizoaffective disorder in which his thoughts sometimes become distorted and emotions become withdrawn. His spirituality has led him to his inner peace. To learn more about Frank and his book, visit his website: http://www.frankdaversa.com/ - Chris #copingwithmentalillness #mentalillness #lifecoaching #schizoaffective #empowerment #ChrisShea #FrankDaversa #lifesjourney #mindfulness

Bryan Falchuk is a TEDx presenter and the best-selling author of the book "Do A Day: How To Live a Better Life Everyday". In this interview we talk about his approach to unlock your true motivation and use it to overcome life's challenges and achieve your goals free of judgment of past choices or fear of what lies ahead. As he says, we need to "stop the but" - stop putting ourselves down. To learn more about Bryan check out his website: http://www.bryanfalchuk.com - Chris #authorinterview #BryanFalchuk #DoADay #podcast #mindfulness #onedayatatime #findingpeace #lifecoaching #ChrisShea #lifechange #empowerment #TEDx

On this episode I am joined by Rhianna Sanford, an author, coach, and mom who shares with us the struggle of her journey through adversity into inner peace and action helping others who struggle along their life's journey. Rhianna shares with us her wisdom and practical tips for working through adversity. BONUS: Rhianna has provided my audience with a discount code for free shipping of her books. Use the code: lifesjourney To learn more about Rhianna, and to purchase her books, go to her website: www.rhiannasanford.com -Chris
Rhianna’s Links:
Facebook: Professional - https://www.facebook.com/rhiannasanford
Personal - https://www.facebook.com/rhiannaLsanford
Twitter: https://twitter.com/reester47
Instagram: https://www.instagram.com/thisspeciallife/
LinkedIn: https://www.linkedin.com/in/rhianna-sanford-39460835/
#ThisSpecialLife #copingwithadversity #changeperspective #RhiannaSanford #podcastinterview #lifesjourney #ChrisShea #adversity

Rabbi Manis Friedman joins me in this episode to talk about his new book "The Joy of Intimacy". In our discussion the Rabbi talks about the difference between love/sex and that of intimacy. We go into a detailed talk about the wants we have and how those wants are interfering with our view of intimacy. Learn more about Rabbi Friedman here: http://www.itsgoodtoknow.org/ -Chris #intimacy #truelove #sexisnotintimacy #RabbiFriedman #ChrisShea #lifesjourney #lifecoach #empowerment #selfhelp

Rabbi Gruen and I speak, in this episode, about his book "Get Along With Everyone". Rabbi Gruen shares his understanding of relationships and how emotions are the key to what stops us from getting along with others. To learn more about Rabbi Gruen check out his website: http://www.lehair.org/about.html -Chris #relationshiphelp #RabbiGruen #getalongwitheveryone #lifecoaching #ChrisShea #lifesjourney #mindfulness #meditation #selfhelp #empowerment

I'm honored to have been interviewed by Larry Roberts on his podcast: http://pxlme.me/8FU0FD2L He writes: "The challenge to slow down and rest led Chris Shea to the practice of meditation and mindfulness." Listen in as we talk about finding inner peace and happiness. -Chris #peace #mindfulness #meditation #ChrisShea #podcastinterview #ReadilyRandom #empowerment #lifecoaching

Body image affects many of us these days. In this episode I speak with Nita, a model who is also a mother of twins using her modeling to help people empower themselves with acceptance of who they are physically. Her secret? CONFIDENCE! Listen in as she talks about her journey into confidence with her body image. Please visit her Instagram page for more information; https://www.instagram.com/nitamarie__/ -Chris #bodyimage #comfortableinmyownskin #selflove #NitaGodwin #ChrisShea #lifecoaching #empowerment #gainingconfidence

I'm honored to have been interviewed by Jan Bowen. She writes: "Sometimes the only distinction to find peace in life is by working from the inside. Chris Shea is a mental health therapist known for his work with addiction and recovery, a coach, campus minister, author, and podcaster who has found peace — now. Listen in to hear Chris share his path through the curves." #innerpeace #findingpeace #struggletofindpeace #JanBowen #ChrisShea #lifecoach #lifesjourney #podcastinterview #empowerment

In this episode I speak with Coleman Baker about his work with people and their habits. Habits are learned, so those habits we want changed can be changed through the power you already have within yourself. We discuss practical tips for coping with habits. To learn more about Coleman, check out his website: https://colemanbaker.org - Chris #mindfulness #innerpeace #habits #changinghabits #ColemanBaker #changeisposible #ChrisShea #lifesjourney #lifecoach #mindfulnesspodcast

In this episode I speak with Coleman Baker about his work with people and their habits. Habits are learned, so those habits we want changed can be changed through the power you already have within yourself. We discuss practical tips for coping with habits. To learn more about Coleman, check out his website: https://colemanbaker.org - Chris #mindfulness #innerpeace #habits #changinghabits #ColemanBaker #changeisposible #ChrisShea #lifesjourney #lifecoach #mindfulnesspodcast

In this episode I'm joined by my guest, Jesse Elders, talking about ways of making the world a better place. We share how a positive attitude and taking action lead us to inner peace when we realize that we have choices in life. Jesse considers himself “just a guy, enjoying the job of making the world a better place”. Learn more about his work here: http://jesseelder.com -Chris #lifechoices #peace #innerpeace #mindfulness #meditation #ChrisShea #lifecoach #lifesjourney #podcastinterview #JesseElders

In this episode I'm joined by my guest, Jesse Elders, talking about ways of making the world a better place. We share how a positive attitude and taking action lead us to inner peace when we realize that we have choices in life. Jesse considers himself “just a guy, enjoying the job of making the world a better place”. Learn more about his work here: http://jesseelder.com -Chris #lifechoices #peace #innerpeace #mindfulness #meditation #ChrisShea #lifecoach #lifesjourney #podcastinterview #JesseElders

In this podcast episode I once again speak with author John Vespasian about his latest book "Sequentiality: The amazing power of finding the right sequence of steps". In this interview we talk about what we can learn from historical figures who used sequentiality as a highly effective prescription for personal development. You will learn some daily practices that will enhance your inner peace. You can find John's books here: https://sites.google.com/site/johnvespasiansequentiality -Chris #sequntiality #learnfromothers #JohnVespasian #ChrisShea #lifesjourney #mindfulness #peace #empowerment #authorinterview

In this podcast episode I once again speak with author John Vespasian about his latest book "Sequentiality: The amazing power of finding the right sequence of steps". In this interview we talk about what we can learn from historical figures who used sequentiality as a highly effective prescription for personal development. You will learn some daily practices that will enhance your inner peace. You can find John's books here: https://sites.google.com/site/johnvespasiansequentiality -Chris #sequntiality #learnfromothers #JohnVespasian #ChrisShea #lifesjourney #mindfulness #peace #empowerment #authorinterview

I'm honored to have been interviewed on Unity radio speaking about what makes a new year new. The host and I talk about tips for keeping the new year fresh, and how, with a change in perspective, we can ensure that the new year will actually be different from last year. -Chris #radiointerview #UnityOnlineRadio #NewYear #NewYear2018 #lifecoach #lifecoaching #ChrisShea #lifesjourney #empowerment #lifechange #resolutions #addiction #recovery #recoveryispossible

I'm honored to have been interviewed on Unity radio speaking about what makes a new year new. The host and I talk about tips for keeping the new year fresh, and how, with a change in perspective, we can ensure that the new year will actually be different from last year. -Chris #radiointerview #UnityOnlineRadio #NewYear #NewYear2018 #lifecoach #lifecoaching #ChrisShea #lifesjourney #empowerment #lifechange #resolutions #addiction #recovery #recoveryispossible

I'm honored to have been a guest on "Which Way is Life?" with host Bill Klaproth! On this episode https://goo.gl/TMxCVx I share techniques helpful to your personal and professional life for success from within, as well as how to easily create a mindful routine for supporting inner peace in all aspects of life. Check out Bill's podcast here: https://goo.gl/cPzErs - Chris #mindfulness #findingpeace #peaceispossible #innerpeace #searchingforpeace #ChrisShea #lifesjourney #lifecoach #empowerment #podcastguest

I'm honored to have been a guest on "Which Way is Life?" with host Bill Klaproth! On this episode https://goo.gl/TMxCVx I share techniques helpful to your personal and professional life for success from within, as well as how to easily create a mindful routine for supporting inner peace in all aspects of life. Check out Bill's podcast here: https://goo.gl/cPzErs - Chris #mindfulness #findingpeace #peaceispossible #innerpeace #searchingforpeace #ChrisShea #lifesjourney #lifecoach #empowerment #podcastguest

I was interviewed on "Talk Recovery Radio" about recovery from drugs and alcohol. I shared with the hosts some tips people in recovery can do to find their inner peace. -Chris #recovery #addiction #recoveryfromdrugs #recoveryispossible #relapse #interview #radiointerview #lifecoach #ChrisShea #lifesjourney #empowerment #selfhelp

I was interviewed on "Talk Recovery Radio" about recovery from drugs and alcohol. I shared with the hosts some tips people in recovery can do to find their inner peace. -Chris #recovery #addiction #recoveryfromdrugs #recoveryispossible #relapse #interview #radiointerview #lifecoach #ChrisShea #lifesjourney #empowerment #selfhelp

In this episode I speak with Craig Perra, the founder of "The Mindful Habit". We speak about the habit cycle which affects those of us suffering from various addictions including sex and porn addiction. Craig shares his story of recovery describing how we can break the habit cycle. For more information visit his site: www.themindfulhabit.com -Chris #addiction #recovery #themindfulhabit #habitcycle #sexaddiction #recoveryispossible #recovery #CraigPerra #ChrisShea #lifecoach #lifesjourney #empowerment #selfhelp

In this episode I speak with Craig Perra, the founder of "The Mindful Habit". We speak about the habit cycle which affects those of us suffering from various addictions including sex and porn addiction. Craig shares his story of recovery describing how we can break the habit cycle. For more information visit his site: www.themindfulhabit.com -Chris #addiction #recovery #themindfulhabit #habitcycle #sexaddiction #recoveryispossible #recovery #CraigPerra #ChrisShea #lifecoach #lifesjourney #empowerment #selfhelp

In this episode I speak with Shawn Flynn about his passion for ending the stigma of mental illness through his initiative #icare. Shawn shares with us the origin of his passion and what each of us can do to make a difference in how society views mental illness. This is an important conversation with clear action steps. For more information and how to make a difference, check out the website: http://hashtagicare.com/ - Chris #mentalillness #mentalhealth #stigma #mentalillnessstigma #counseling #lifecoach #ChrisShea #icare #lifesjourney #lifechange #empowerment #selfhelp #advocacy

In this episode I speak with Shawn Flynn about his passion for ending the stigma of mental illness through his initiative #icare. Shawn shares with us the origin of his passion and what each of us can do to make a difference in how society views mental illness. This is an important conversation with clear action steps. For more information and how to make a difference, check out the website: http://hashtagicare.com/ - Chris #mentalillness #mentalhealth #stigma #mentalillnessstigma #counseling #lifecoach #ChrisShea #icare #lifesjourney #lifechange #empowerment #selfhelp #advocacy

Jake Eagle joins me in this episode to talk about "Live Conscious" and his latest book "Get Weird: Make The Most of Your Life". We talk about language and the importance of using an empowerment language instead of a victim language. Language matters, so does living in the moment. We talk about practical tips for changing our perception on language. The FULL, raw unedited transcript of this episode is on my webpage. To learn more about Jake: https://liveconscious.com/ -Chris #liveconscious #language #mindfulness #livinginthemoment #selfhelp #JakeEagle #perspectivematters #ChrisShea #lifesjourney #meditation #empowerment #lifecoach

Jake Eagle joins me in this episode to talk about "Live Conscious" and his latest book "Get Weird: Make The Most of Your Life". We talk about language and the importance of using an empowerment language instead of a victim language. Language matters, so does living in the moment. We talk about practical tips for changing our perception on language. The FULL, raw unedited transcript of this episode is on my webpage. To learn more about Jake: https://liveconscious.com/ -Chris #liveconscious #language #mindfulness #livinginthemoment #selfhelp #JakeEagle #perspectivematters #ChrisShea #lifesjourney #meditation #empowerment #lifecoach

This is a replay of my interview on the podcast "The Fitness Compass". In this episode we talk about how to use mindfulness to create inner peace in the midst of life's adversities. -Chris #TheFitnessCompass #mindfulness #innerpeace #copingwithadversity #adversity #podcastguest #ChrisShea #lifesjourney #empowerment #selfhelp #lifecoach

This is a replay of my interview on the podcast "The Fitness Compass". In this episode we talk about how to use mindfulness to create inner peace in the midst of life's adversities. -Chris #TheFitnessCompass #mindfulness #innerpeace #copingwithadversity #adversity #podcastguest #ChrisShea #lifesjourney #empowerment #selfhelp #lifecoach

I am honored to have been a guest on "Everyday is a Second Chance" with host Gina Kane! On her podcast she speaks with people who have had a second chance in their life. I share with her how my life changed in 2012 leading me to learn more about myself which in turn led me to choosing to help others. Check out Gina's site: http://everydayisasecondchance.com/chrisshea -Chris #mindfulness #lifechange #newlife #secondchance #GinaKane #meditation #ChrisShea #lifesjourney #selfhelp #lifecoaching

I am honored to have been a guest on "Everyday is a Second Chance" with host Gina Kane! On her podcast she speaks with people who have had a second chance in their life. I share with her how my life changed in 2012 leading me to learn more about myself which in turn led me to choosing to help others. Check out Gina's site: http://everydayisasecondchance.com/chrisshea -Chris #mindfulness #lifechange #newlife #secondchance #GinaKane #meditation #ChrisShea #lifesjourney #selfhelp #lifecoaching

In this episode we are talking about meditation with the co-creator of the Breethe app, Lynne Goldberg. Lynne shares with us her story of finding the benefits of meditation and how that led to the development of the app. We talk about the app and how it is different from many of the other meditation apps. Whether a beginner or a veteran at meditation, this app is beneficial: www.breethe.com -Chris #meditation #Breethe #meditationapp #podcastonmindfulness #mindfulness #lifecoach #ChrisShea #LynneGoldberg #inspirational #empowerment #selfhelp

In this episode we are talking about meditation with the co-creator of the Breethe app, Lynne Goldberg. Lynne shares with us her story of finding the benefits of meditation and how that led to the development of the app. We talk about the app and how it is different from many of the other meditation apps. Whether a beginner or a veteran at meditation, this app is beneficial: www.breethe.com -Chris #meditation #Breethe #meditationapp #podcastonmindfulness #mindfulness #lifecoach #ChrisShea #LynneGoldberg #inspirational #empowerment #selfhelp

Janelle Legge joins me in this episode to speak about what she means by "success is an inside job". We talk about practical ways of determining and finding our success, but more importantly, we talk about the obstacles which get in our way to finding our success, or our happiness. Self-sabotage happens to us all, so we discuss ways to avoid self-sabotage and move forward toward our goals. Janelle has graciously offered our listeners a gift! Visit this site for your free gift: https://janellelegge.com/success/ To learn more about Janelle, check out her website: https://janellelegge.com - Chris #success #selfsabotage #JanelleLegge #insidejob #lifecoach #ChrisShea #lifesjourney #mindfulness #inspirational #empowerment #selfhelp #lifechange

Janelle Legge joins me in this episode to speak about what she means by "success is an inside job". We talk about practical ways of determining and finding our success, but more importantly, we talk about the obstacles which get in our way to finding our success, or our happiness. Self-sabotage happens to us all, so we discuss ways to avoid self-sabotage and move forward toward our goals. Janelle has graciously offered our listeners a gift! Visit this site for your free gift: https://janellelegge.com/success/ To learn more about Janelle, check out her website: https://janellelegge.com - Chris #success #selfsabotage #JanelleLegge #insidejob #lifecoach #ChrisShea #lifesjourney #mindfulness #inspirational #empowerment #selfhelp #lifechange

Emotional Intelligence is vital to assisting us in finding our inner peace. In this podcast episode Aurorasa explains to us the benefits of EI and how we can improve our EI. If you are seeking how best to find inner peace, this episode is for you. Aurorasa offers trainings in EI and is the host of her podcast "Aurorasa Coaching". Check out her website: https://blog.aurorasa-coaching.com - Chris #emotionalintelligence #Aurorasa #lifecoaching #lifesjourney #ChrisShea #innerpeace #mindfulness #meditation #empowerment #inspirational

Emotional Intelligence is vital to assisting us in finding our inner peace. In this podcast episode Aurorasa explains to us the benefits of EI and how we can improve our EI. If you are seeking how best to find inner peace, this episode is for you. Aurorasa offers trainings in EI and is the host of her podcast "Aurorasa Coaching". Check out her website: https://blog.aurorasa-coaching.com - Chris #emotionalintelligence #Aurorasa #lifecoaching #lifesjourney #ChrisShea #innerpeace #mindfulness #meditation #empowerment #inspirational

I often speak and write about mindfulness and meditation, but in this episode I share why I feel mindfulness matters in our lives. I share my personal story and explain what makes me as a life coach different from other life coaches as it relates to your goals. I share 5 practical tips which you can use in your journey toward living in peace.

I often speak and write about mindfulness and meditation, but in this episode I share why I feel mindfulness matters in our lives. I share my personal story and explain what makes me as a life coach different from other life coaches as it relates to your goals. I share 5 practical tips which you can use in your journey toward living in peace.

Robert Christiansen and I spend time talking about the relationship of self-worth to that of sabotage as a way to explain why we tend to sabotage ourselves just when all seems to be going well! Robert’s thirty years of work in the field of addiction led him to his discovery of the relationship between self-worth and sabotage behaviors. Motive For Life is dedicated to bringing this solution to the general public and elevating the collective worthiness of the human population. To learn more about Motive for Life visit the website: https://motiveforlife.com/ -Chris #selfworth #sabotage #RobertChristiansen #MotiveforLive #empowerment #selfesteem #ChrisShea #lifesjourney #lifecoaching #mindfulness #lifechange

Robert Christiansen and I spend time talking about the relationship of self-worth to that of sabotage as a way to explain why we tend to sabotage ourselves just when all seems to be going well! Robert’s thirty years of work in the field of addiction led him to his discovery of the relationship between self-worth and sabotage behaviors. Motive For Life is dedicated to bringing this solution to the general public and elevating the collective worthiness of the human population. To learn more about Motive for Life visit the website: https://motiveforlife.com/ -Chris #selfworth #sabotage #RobertChristiansen #MotiveforLive #empowerment #selfesteem #ChrisShea #lifesjourney #lifecoaching #mindfulness #lifechange

Finding inner peace is not always easy, but there is help, in the form of an app from Stop Breathe Think. In this episode I speak with Jamie Price about her encounter with meditation and how that later changed her life! Jamie went on to found a non-profit, Tools For Peace, teaching inner city youth meditation. Out of her work with the teens came the app Stop Breathe Think. To download the app use this link: https://www.stopbreathethink.com/ -Chris #meditation #ToolsForPeace #StopBreatheThink #mindfulness #lifesjourney #ChrisShea #empowerment #innerpeace

Finding inner peace is not always easy, but there is help, in the form of an app from Stop Breathe Think. In this episode I speak with Jamie Price about her encounter with meditation and how that later changed her life! Jamie went on to found a non-profit, Tools For Peace, teaching inner city youth meditation. Out of her work with the teens came the app Stop Breathe Think. To download the app use this link: https://www.stopbreathethink.com/ -Chris #meditation #ToolsForPeace #StopBreatheThink #mindfulness #lifesjourney #ChrisShea #empowerment #innerpeace

Laurie Cossar, health coach, joins me in discussing the impact of nutrition on our inner peace. We talk about various foods, body image, and exercise as a holistic approach to nutrition and wellness. You can find more about Laurie on her Facebook page: https://www.facebook.com/lauriecossarfanpage/ Please share with us how you find inner peace through nutrition. -Chris #healthcoach #holistichealth #nutrition #innerpeacethroughnutrition #lifecoach #ChrisShea #lifesjourney #inspirational #empowerment #selfhelp #LaurieCossar

Laurie Cossar, health coach, joins me in discussing the impact of nutrition on our inner peace. We talk about various foods, body image, and exercise as a holistic approach to nutrition and wellness. You can find more about Laurie on her Facebook page: https://www.facebook.com/lauriecossarfanpage/ Please share with us how you find inner peace through nutrition. -Chris #healthcoach #holistichealth #nutrition #innerpeacethroughnutrition #lifecoach #ChrisShea #lifesjourney #inspirational #empowerment #selfhelp #LaurieCossar

In this episode I speak with author Matt Scott about his children's series "Find Something Awesome!" Matt's message takes mindfulness, making it understandable for children. He emphasizes positive thinking and gratitude. The series is based on his interaction with his daughter, and is written in a Dr. Seuss'esque manner. The message is relatable to adults as well, and I recommend all ages to read this series! Here's a link to the book series: http://findsomethingawesome.com/ -Chris #childrensbook #mindfulness #mindfulnessforkids #author #MattScott #podcast #ChrisShea #lifesjourney #inspirational #meditation

In this episode I speak with author Matt Scott about his children's series "Find Something Awesome!" Matt's message takes mindfulness, making it understandable for children. He emphasizes positive thinking and gratitude. The series is based on his interaction with his daughter, and is written in a Dr. Seuss'esque manner. The message is relatable to adults as well, and I recommend all ages to read this series! Here's a link to the book series: http://findsomethingawesome.com/ -Chris #childrensbook #mindfulness #mindfulnessforkids #author #MattScott #podcast #ChrisShea #lifesjourney #inspirational #meditation

In this episode I am joined by Dr. Huff of Joplin, MO talking about the connection of healthy communities to individual inner-peace. After one of the most devastating tornadoes in the USA destroyed a third of Joplin, Dr. Huff, a distinguished educator and inspirational leader, restored hope to the community. Dr. Huff talks about the resilience needed to overcome adversity and lead a community from tragedy to triumph. Many of our neighborhoods and communities have lost hope and are in need of guidance to overcome the adversity. Practical tips to start making a change in your community are offered. Check out Dr. Huff's website: http://www.cjhuff.com -Chris #Joplin #Joplintornado #DrHuff #podcast #lifesjourney #ChrisShea #overcomeadversity #community #communityrebuilding #rebuildingcommunity #mindfulness #empowerment #tragedytotriumph #resilience #inspiration

In this episode I am joined by Dr. Huff of Joplin, MO talking about the connection of healthy communities to individual inner-peace. After one of the most devastating tornadoes in the USA destroyed a third of Joplin, Dr. Huff, a distinguished educator and inspirational leader, restored hope to the community. Dr. Huff talks about the resilience needed to overcome adversity and lead a community from tragedy to triumph. Many of our neighborhoods and communities have lost hope and are in need of guidance to overcome the adversity. Practical tips to start making a change in your community are offered. Check out Dr. Huff's website: http://www.cjhuff.com -Chris #Joplin #Joplintornado #DrHuff #podcast #lifesjourney #ChrisShea #overcomeadversity #community #communityrebuilding #rebuildingcommunity #mindfulness #empowerment #tragedytotriumph #resilience #inspiration

In this podcast episode I am joined by Stan Tatkin and a panel of experts as we all talk about the ways, and tips, for not sweating the small stuff. What are some of the techniques you use? -Chris #dontsweatthesmallstuff #paneldiscussion #YourTango #StanTatkin #ChrisShea #lifesjourney #empowerment #mindfulness #lifecoach #lifecoaching #selfhelp #lifechange

In this podcast episode I am joined by Stan Tatkin and a panel of experts as we all talk about the ways, and tips, for not sweating the small stuff. What are some of the techniques you use? -Chris #dontsweatthesmallstuff #paneldiscussion #YourTango #StanTatkin #ChrisShea #lifesjourney #empowerment #mindfulness #lifecoach #lifecoaching #selfhelp #lifechange

In this episode I speak with Robert and Sarah of the web service iAmSapien. They are tackling the issue of making the world a better place through the crowdsourcing of ideas. We speak of people's frustration over feeling powerless with no ability to make a difference or to share their ideas and be heard. The iAmSapien website is the answer, according to my guests. What are your thoughts about their service and mission? -Chris #iamsapien #worldchange #makeadifference #ideas #empowerment #ChrisShea #lifesjourney #changetheworld

In this episode I speak with Robert and Sarah of the web service iAmSapien. They are tackling the issue of making the world a better place through the crowdsourcing of ideas. We speak of people's frustration over feeling powerless with no ability to make a difference or to share their ideas and be heard. The iAmSapien website is the answer, according to my guests. What are your thoughts about their service and mission? -Chris #iamsapien #worldchange #makeadifference #ideas #empowerment #ChrisShea #lifesjourney #changetheworld

This episode is of my interview by Rev. Anna Shouse, host of "Spirit of Recovery" radio show. I share what loving yourself means and why it is a powerful spiritual action. We talk of how psychology and spirituality work together to create self-respect and self-valuing that add up to healthy self-love. -Chris #selflove #selfworth #empowerment #SpiritofRecovery #lifesjourney #ChrisShea #empowerment #recovery #radiointerview #liveradio #selfrespect

This episode is of my interview by Rev. Anna Shouse, host of "Spirit of Recovery" radio show. I share what loving yourself means and why it is a powerful spiritual action. We talk of how psychology and spirituality work together to create self-respect and self-valuing that add up to healthy self-love. -Chris #selflove #selfworth #empowerment #SpiritofRecovery #lifesjourney #ChrisShea #empowerment #recovery #radiointerview #liveradio #selfrespect

In this episode I speak with Mike Bundrant, founder of iNLP Center, NLP Master Practitioner, IANLP Fellow Trainer, and a retired psychotherapist. He shares with us the theoretical and practical reasons why we tend to self-sabotage when we know the right course in life we need to take. NLP is a time proven method to help us learn how to stop the sabotage so to make the decisions necessary for our good and eventual inner peace. What are your thoughts on this topic and the tips Mike presents us? -Chris #NLP #iNLPCenter #MikeBundrant #podcast #interview #empowerment #selfsabotage #sabotage #selfhelp #selfimprovement #lifesjourney #ChrisShea #lifecoaching

In this episode I speak with Mike Bundrant, founder of iNLP Center, NLP Master Practitioner, IANLP Fellow Trainer, and a retired psychotherapist. He shares with us the theoretical and practical reasons why we tend to self-sabotage when we know the right course in life we need to take. NLP is a time proven method to help us learn how to stop the sabotage so to make the decisions necessary for our good and eventual inner peace. What are your thoughts on this topic and the tips Mike presents us? -Chris #NLP #iNLPCenter #MikeBundrant #podcast #interview #empowerment #selfsabotage #sabotage #selfhelp #selfimprovement #lifesjourney #ChrisShea #lifecoaching

In this episode I speak with Andrea Miller, CEO & Founder of YourTango, and author of the newly released book, "Radical Acceptance". In the book Andrea explains how to love your partner without judgment as the ultimate gift you can give them and yourself. Andrea shares with us the inspiration for the book, and how her life's journey led to the insights and wisdom she now shares. Please share with us your thoughts on the meaning and practice of radical acceptance. -Chris #RadicalAcceptance #author #interview #podcast #AndreaMiller #YourTango #relationships #mindfulness #lifesjourney #ChrisShea #empowerment #love

In this episode I speak with Andrea Miller, CEO & Founder of YourTango, and author of the newly released book, "Radical Acceptance". In the book Andrea explains how to love your partner without judgment as the ultimate gift you can give them and yourself. Andrea shares with us the inspiration for the book, and how her life's journey led to the insights and wisdom she now shares. Please share with us your thoughts on the meaning and practice of radical acceptance. -Chris #RadicalAcceptance #author #interview #podcast #AndreaMiller #YourTango #relationships #mindfulness #lifesjourney #ChrisShea #empowerment #love

In this episode I speak with Natalie Burrage, the founder of the Facebook Page "The 100 Day Project". We speak about the distinction of keeping to a commitment versus the beginning excitement of a new project. In order for us to make meaningful transformation in our lives, we need to find the motivation and passion to not only begin, but to continue on the path of transformation. Hence the founding of the Facebook page. Listen in as Natalie and I speak about our own experiences and how accountability helps in the transforming of our lives. -Chris #transformation #100DayProject #accountability #lifechange #empowerment #lifecoaching #ChrisShea #NatalieBurrage #lifesjourney #podcast #interview #selfhelp

In this episode I speak with Natalie Burrage, the founder of the Facebook Page "The 100 Day Project". We speak about the distinction of keeping to a commitment versus the beginning excitement of a new project. In order for us to make meaningful transformation in our lives, we need to find the motivation and passion to not only begin, but to continue on the path of transformation. Hence the founding of the Facebook page. Listen in as Natalie and I speak about our own experiences and how accountability helps in the transforming of our lives. -Chris #transformation #100DayProject #accountability #lifechange #empowerment #lifecoaching #ChrisShea #NatalieBurrage #lifesjourney #podcast #interview #selfhelp

In this episode I speak with Dr. Zoe Shaw, a life coach and relationship therapist, about "Reinventing Yourself". Do you feel like you have to be a "superwoman", having it all but overwhelmed by the concept? Many have this feeling, but not all of us realize that change is possible, or how to make that change. Dr. Shaw shares practical tips on how women can have it all, "just not all at once." What are your thoughts? -Chris #relationship #superwoman #havingitall #feminism #feministmovement #podcast #interview #lifecoaching #ChrisShea #lifesjourney #mindfulness #empowerment

In this episode I speak with Dr. Zoe Shaw, a life coach and relationship therapist, about "Reinventing Yourself". Do you feel like you have to be a "superwoman", having it all but overwhelmed by the concept? Many have this feeling, but not all of us realize that change is possible, or how to make that change. Dr. Shaw shares practical tips on how women can have it all, "just not all at once." What are your thoughts? -Chris #relationship #superwoman #havingitall #feminism #feministmovement #podcast #interview #lifecoaching #ChrisShea #lifesjourney #mindfulness #empowerment

In this episode I speak with Colette Carlsson, founder of "The You Power". Colette shares with us practical tips and inspirational insights into how we can find our inner peace and happiness through empowerment. As she says: "all the answers you seek for the happiness you hope for are already inside you and desperately trying to speak to your spirit." Listen in as we hear Colette's story and the insights she shares. -Chris #inspirational #empowerment #peace #innerpeace #meditation #mindfulness #selfcare #selfhelp #lifecoach #ColetteCarlsson #TheYouPower #enrichment #podcast #interview

In this episode I speak with Colette Carlsson, founder of "The You Power". Colette shares with us practical tips and inspirational insights into how we can find our inner peace and happiness through empowerment. As she says: "all the answers you seek for the happiness you hope for are already inside you and desperately trying to speak to your spirit." Listen in as we hear Colette's story and the insights she shares. -Chris #inspirational #empowerment #peace #innerpeace #meditation #mindfulness #selfcare #selfhelp #lifecoach #ColetteCarlsson #TheYouPower #enrichment #podcast #interview

In this episode I interview Darren Steeves, author and wellness expert, talking about his latest book "Are You Ready? Stop Wishing it Was Friday". In this podcast we share practical and everyday tips on how you can improve your life through an improved wellness discipline. Darren speaks about the concepts found in his book, and relates his own story of how he became passionate about wellness. His book can be found on Amazon. -Chris #wellness #personalgrowth #mindfulness #meditation #author #interview #podcast #empowerment #lifecoaching #takingcareofyourself

In this episode I interview Darren Steeves, author and wellness expert, talking about his latest book "Are You Ready? Stop Wishing it Was Friday". In this podcast we share practical and everyday tips on how you can improve your life through an improved wellness discipline. Darren speaks about the concepts found in his book, and relates his own story of how he became passionate about wellness. His book can be found on Amazon. -Chris #wellness #personalgrowth #mindfulness #meditation #author #interview #podcast #empowerment #lifecoaching #takingcareofyourself

In this episode I interview Shannon Egan, author and international advocate, talking about her latest book "No Tourists Allowed". In this podcast Shannon shares with us her addiction and recovery story, encouraging us to find our own recovery path. This episode is not only for those who suffer from addiction or who are in recovery, as her story is about transforming her life to finding freedom and inner peace. Her book can be found on Amazon. -Chris #wellness #personalgrowth #mindfulness #meditation #author #interview #podcast #empowerment #lifecoaching #takingcareofyourself #addiction #recovery #transformation

In this episode I interview Shannon Egan, author and international advocate, talking about her latest book "No Tourists Allowed". In this podcast Shannon shares with us her addiction and recovery story, encouraging us to find our own recovery path. This episode is not only for those who suffer from addiction or who are in recovery, as her story is about transforming her life to finding freedom and inner peace. Her book can be found on Amazon. -Chris #wellness #personalgrowth #mindfulness #meditation #author #interview #podcast #empowerment #lifecoaching #takingcareofyourself #addiction #recovery #transformation

In this episode I talk with author Tony Jacobsen about his new book "Disable Your Disability". Many of us live with either a disability or a chronic disease impacting our lives physically and emotionally. Tony is well aware of the difficulties of living with a disability, yet he learned how to "disable" his disability. Tony shares practical tips on how we can move forward in life to find our peace regardless of one's disability. Tony's book is available on Amazon. -Chris #disability #DisableYourDisability #TonyJacobsen #mindfulness #meditation #healthyliving #empowerment #author #interview #lifecoaching #disease #chronicdisease

In this episode I talk with author Tony Jacobsen about his new book "Disable Your Disability". Many of us live with either a disability or a chronic disease impacting our lives physically and emotionally. Tony is well aware of the difficulties of living with a disability, yet he learned how to "disable" his disability. Tony shares practical tips on how we can move forward in life to find our peace regardless of one's disability. Tony's book is available on Amazon. -Chris #disability #DisableYourDisability #TonyJacobsen #mindfulness #meditation #healthyliving #empowerment #author #interview #lifecoaching #disease #chronicdisease

In this episode I reflect mindfully on the change of seasons and how their change is an allegory for the changes in our lives. Nothing in nature, including ourselves, is immune from change. Embracing, in a mindful way, the meaning of change enables us to grow and mature into the best person we are meant to become. -Chris #change #meditation #mindfulness #seasons #changeofseasons #lifechanges #growth #nourishment #podcast #empowerment #lifecoaching

In this episode I reflect mindfully on the change of seasons and how their change is an allegory for the changes in our lives. Nothing in nature, including ourselves, is immune from change. Embracing, in a mindful way, the meaning of change enables us to grow and mature into the best person we are meant to become. -Chris #change #meditation #mindfulness #seasons #changeofseasons #lifechanges #growth #nourishment #podcast #empowerment #lifecoaching

In this episode I am joined by the team of Entwined Lifestyle, relationship coaches, talking about technology use on the dating scene. None of us are against technology, but we recognize that technology, namely social media, have changed how many of us interact with our partners. Is this change negative or positive when it comes to dating and healthy relationships? Both! Learn practical tips on how to use social media to enhance and keep your relationships healthy. -Chris #social #socialconnections #relationship #partners #lifecoach #relationshipcoach #socialmedia #technology #technologyissues #technologyuse #healthyrelationship #relationshipadvice #podcastguest

In this episode I am joined by the team of Entwined Lifestyle, relationship coaches, talking about technology use on the dating scene. None of us are against technology, but we recognize that technology, namely social media, have changed how many of us interact with our partners. Is this change negative or positive when it comes to dating and healthy relationships? Both! Learn practical tips on how to use social media to enhance and keep your relationships healthy. -Chris #social #socialconnections #relationship #partners #lifecoach #relationshipcoach #socialmedia #technology #technologyissues #technologyuse #healthyrelationship #relationshipadvice #podcastguest

In this episode I am joined by life coach, Jasmin Manke as we discuss practical life tips for coping with stress. Many of us suffer from stress when we don't have enough time in the day. Where is the time to deal with my stress? Jasmin shares her insights and practical tips to relieve stress and find your happiness. -Chris #happy #happiness #stress #stressrelief #empowerment #lifecoaching #selfhelp #changemylife #podcast #mindfulness #meditation

In this episode I am joined by life coach, Jasmin Manke as we discuss practical life tips for coping with stress. Many of us suffer from stress when we don't have enough time in the day. Where is the time to deal with my stress? Jasmin shares her insights and practical tips to relieve stress and find your happiness. -Chris #happy #happiness #stress #stressrelief #empowerment #lifecoaching #selfhelp #changemylife #podcast #mindfulness #meditation

In this episode I examine anger; what it does for us, and how we can use it for good. I talk about the difference between emotions and a sense of inner-peace as a way of integrating mindfulness into how we can translate anger into something positive. -Chris #anger #angermanagement #peace #mindfulness #meditation #mindfulmeditation #copingwithanger #empowerment #lifecoach #ChrisShea #lifesjourney

In this episode I examine anger; what it does for us, and how we can use it for good. I talk about the difference between emotions and a sense of inner-peace as a way of integrating mindfulness into how we can translate anger into something positive. -Chris #anger #angermanagement #peace #mindfulness #meditation #mindfulmeditation #copingwithanger #empowerment #lifecoach #ChrisShea #lifesjourney

In this episode I speak with Michele Paradise about the Havening technique and how it relieves a person's anxiety. Michele, a former model, shares with us her struggles through life as the foundation for her current use of Havening. Practical life tips are shared. -Chris #havening #MicheleParadise #stress #stressrelief #anxiety #peace #neurobiology #touch #empowerment #lifecoach #selfhelp #lifesjourney #ChrisShea #podcast

In this episode I speak with Michele Paradise about the Havening technique and how it relieves a person's anxiety. Michele, a former model, shares with us her struggles through life as the foundation for her current use of Havening. Practical life tips are shared. -Chris #havening #MicheleParadise #stress #stressrelief #anxiety #peace #neurobiology #touch #empowerment #lifecoach #selfhelp #lifesjourney #ChrisShea #podcast

In this episode I speak with Jenee Michelle about her views of overcoming the memories of the past. The past, according to the practice of mindfulness, is a place in which to learn, not a place wherein to dwell. Many of us feel anxious as we tend to dwell in the past without the ability to change the past. Listen to this episode to learn the tips on how to live in the present, not the past. -Chris #mindfulness #meditation #peace #past #anxiety #stress #lifepurpose #purposeoflife #empowerment #selfhelp #lifecoach #lifesjourney #overcomeyourpast

In this episode I speak with Jenee Michelle about her views of overcoming the memories of the past. The past, according to the practice of mindfulness, is a place in which to learn, not a place wherein to dwell. Many of us feel anxious as we tend to dwell in the past without the ability to change the past. Listen to this episode to learn the tips on how to live in the present, not the past. -Chris #mindfulness #meditation #peace #past #anxiety #stress #lifepurpose #purposeoflife #empowerment #selfhelp #lifecoach #lifesjourney #overcomeyourpast

In this podcast I speak with Catherine McConnell, a therapist in private practice, on her approach to addiction counseling. We speak of the disease of addiction and how many of those suffering from this disease also have a history of trauma. Some common approaches used to treat addictions may re-traumatize clients, inadvertently aiding to relapse episodes. Catherine speaks of her humanizing approach to treating addiction and how she incorporates trauma therapy into the sessions. -Chris #addiction #substanceabuse #alcoholic #treatment #recovery #relapse #AA #NA #therapy #addictiontherapy #approach #empowerment #lifecoach #lifesjourney #trauma

In this podcast I speak with Catherine McConnell, a therapist in private practice, on her approach to addiction counseling. We speak of the disease of addiction and how many of those suffering from this disease also have a history of trauma. Some common approaches used to treat addictions may re-traumatize clients, inadvertently aiding to relapse episodes. Catherine speaks of her humanizing approach to treating addiction and how she incorporates trauma therapy into the sessions. -Chris #addiction #substanceabuse #alcoholic #treatment #recovery #relapse #AA #NA #therapy #addictiontherapy #approach #empowerment #lifecoach #lifesjourney #trauma

In this episode I speak with Elena Vasilenka about her new book "I am Happy: How to go from being a happy mess to finding true happiness". We talk about what happiness is and how we can find happiness on a daily basis. Elena demonstrates a breathing exercise we can do daily. We also offer other practical steps to guiding you in your pursuit of happiness. -Chris #interview #happiness #peace #lifechange #lifestyle #empowerment #Huzza #ElenaVasilenka #lifecoach #selfhelp #author

In this episode I speak with Elena Vasilenka about her new book "I am Happy: How to go from being a happy mess to finding true happiness". We talk about what happiness is and how we can find happiness on a daily basis. Elena demonstrates a breathing exercise we can do daily. We also offer other practical steps to guiding you in your pursuit of happiness. -Chris #interview #happiness #peace #lifechange #lifestyle #empowerment #Huzza #ElenaVasilenka #lifecoach #selfhelp #author

In my latest podcast episode I speak with author John Vespasian regarding his 8th book "Thriving in difficult times: Twelve lessons from Ancient Greece to improve your life today". In this episode John shares his research into what made the Greek society prosperous for 1,000 years, and what later became its downfall. We speak about practical tips, lessons, we can use in our daily lives to find the peace and prosperity of the ancient Greek peoples. -Chris #thriving #thrive #Greece #ancientGreeks #Plato #lessons #interview #empowerment #author #lifecoach #JohnVespasian #lifechange #lifestyle

In my latest podcast episode I speak with author John Vespasian regarding his 8th book "Thriving in difficult times: Twelve lessons from Ancient Greece to improve your life today". In this episode John shares his research into what made the Greek society prosperous for 1,000 years, and what later became its downfall. We speak about practical tips, lessons, we can use in our daily lives to find the peace and prosperity of the ancient Greek peoples. -Chris #thriving #thrive #Greece #ancientGreeks #Plato #lessons #interview #empowerment #author #lifecoach #JohnVespasian #lifechange #lifestyle

Teemaree is a minister, motivational speaker, and author, who joins me in talking about practical ways to find love in our lives through a spiritual journey. Teemaree shares about her journey, describing her daily routine of mindfulness which enables her to maintain an inner peace. We also discuss her latest book “Love For You Now”. Learn more about Teemaree on her website: www.teemaree.com -Chris

Teemaree is a minister, motivational speaker, and author, who joins me in talking about practical ways to find love in our lives through a spiritual journey. Teemaree shares about her journey, describing her daily routine of mindfulness which enables her to maintain an inner peace. We also discuss her latest book “Love For You Now”. Learn more about Teemaree on her website: www.teemaree.com -Chris

Ever wondered the difference between a life coach and a counselor? In this radio interview I talk about the importance of seeing a life coach, and why I, as a counselor, also do life coaching. This interview aired live December 14, 2016 on the Empire Broadcasting Radio. -Chris

Ever wondered the difference between a life coach and a counselor? In this radio interview I talk about the importance of seeing a life coach, and why I, as a counselor, also do life coaching. This interview aired live December 14, 2016 on the Empire Broadcasting Radio. -Chris

In this episode I'm joined by author Jan Bowen talking about "Mindfully Transitioning from Work into Retirement". Jan created a resource for us: https://janlbowen.com/peacepodcast/ Life changes can be difficult, especially when transitioning from a career to retirement. Questions of identity and concerns of a legacy can bother us. In this episode we share how we can not only cope with this transition, but thrive and find inner peace. -Chris

In this episode I'm joined by author Jan Bowen talking about "Mindfully Transitioning from Work into Retirement". Jan created a resource for us: https://janlbowen.com/peacepodcast/ Life changes can be difficult, especially when transitioning from a career to retirement. Questions of identity and concerns of a legacy can bother us. In this episode we share how we can not only cope with this transition, but thrive and find inner peace. -Chris

As a life coach for teens Maggie Steele feels her "mission is to instill the youth of today with the knowledge that any obstacle they face can be overcome and that life is well worth living." In this episode Maggie shares her story as foundation for her current work with teens.

As a life coach for teens Maggie Steele feels her "mission is to instill the youth of today with the knowledge that any obstacle they face can be overcome and that life is well worth living." In this episode Maggie shares her story as foundation for her current work with teens.

In this episode I speak with author Belinda Farrell on practical tips for self-forgiveness as a way toward discovering our inner peace and joy. We discuss concepts such as reconnecting ourselves with society and our inner self through finding our higher power and living in simplicity. Belinda incorporates ancient Hawaiian teachings into her life and writing. -Chris

In this episode I speak with author Belinda Farrell on practical tips for self-forgiveness as a way toward discovering our inner peace and joy. We discuss concepts such as reconnecting ourselves with society and our inner self through finding our higher power and living in simplicity. Belinda incorporates ancient Hawaiian teachings into her life and writing. -Chris

In this episode I'm joined by podcaster Bianca talking about finding inner peace using spirituality and connectedness. We share our experiences and the practical tips that have helped us in finding peace.

In this episode I'm joined by podcaster Bianca talking about finding inner peace using spirituality and connectedness. We share our experiences and the practical tips that have helped us in finding peace.

We all have anxiety, and honestly, we will never be completely anxiety free. But, coping with anxiety in a healthy way is beneficial. My co-host, Lisa DeLay, and I share practical tips on healthy coping with anxiety.

We all have anxiety, and honestly, we will never be completely anxiety free. But, coping with anxiety in a healthy way is beneficial. My co-host, Lisa DeLay, and I share practical tips on healthy coping with anxiety.

In this episode, my guest, Ben Rolnik and I discuss the meaning of suffering in our lives, and how we can change our perspective so as to stop our suffering. Ben is the founder of Integral Fitness: http://integralfitness.org/about

In this episode, my guest, Ben Rolnik and I discuss the meaning of suffering in our lives, and how we can change our perspective so as to stop our suffering. Ben is the founder of Integral Fitness: http://integralfitness.org/about

This is a replay of my live interview on "The Morning Wave" radio show from Busan, S. Korea (I was in the US at the time) speaking about post holiday blues as S. Koreans were returning to their daily routines after a week long holiday. The interview was prompted by the producer reading my article in PsychCentral on the topic: https://goo.gl/b2WLXg This interview aired live on Sept 19, 2016 at 8:15am.

This is a replay of my live interview on "The Morning Wave" radio show from Busan, S. Korea (I was in the US at the time) speaking about post holiday blues as S. Koreans were returning to their daily routines after a week long holiday. The interview was prompted by the producer reading my article in PsychCentral on the topic: https://goo.gl/b2WLXg This interview aired live on Sept 19, 2016 at 8:15am.

In this episode I share the story of my childhood fear of storms and how I overcame that fear. Living in the present moment and accepting my reality are the keys to how I overcame my fear. How do you cope with fear?

In this episode I share the story of my childhood fear of storms and how I overcame that fear. Living in the present moment and accepting my reality are the keys to how I overcame my fear. How do you cope with fear?

In my latest podcast I am joined by fellow life coach, Brandilyn Tebo, talking about eating disorders and addiction as a form of numbing pain in our lives. We speak of practical tips for overcoming the need to numb, and how to live a life filled with peace and excitement! Sharing her story with us, Brandilyn makes real the struggle to numb by controlling one's eating. Brandilyn describes herself: "I'm a transformational coach, writer, and speaker. I create supportive communities of women who are free of their self-limiting beliefs and empowered to pursue their unique gifts, talents, and interests. As an ex-model who has recovered from anorexia, I specialize in helping individuals heal from eating disorders and body image issues." Learn more about my guest on her website: http://www.brandilyntebo.com/

In my latest podcast I am joined by fellow life coach, Brandilyn Tebo, talking about eating disorders and addiction as a form of numbing pain in our lives. We speak of practical tips for overcoming the need to numb, and how to live a life filled with peace and excitement! Sharing her story with us, Brandilyn makes real the struggle to numb by controlling one's eating. Brandilyn describes herself: "I'm a transformational coach, writer, and speaker. I create supportive communities of women who are free of their self-limiting beliefs and empowered to pursue their unique gifts, talents, and interests. As an ex-model who has recovered from anorexia, I specialize in helping individuals heal from eating disorders and body image issues." Learn more about my guest on her website: http://www.brandilyntebo.com/

Unfortunately, many of us know, live with, or work with, toxic people. Toxic people are those who suck the life out of us through their attitudes and lack of boundaries. In this podcast I share my 5 tips on what you can do to cope, in a healthy way, with the toxic people in your life.

Unfortunately, many of us know, live with, or work with, toxic people. Toxic people are those who suck the life out of us through their attitudes and lack of boundaries. In this podcast I share my 5 tips on what you can do to cope, in a healthy way, with the toxic people in your life.

In this episode, myself and my co-hosts Lisa DeLay and Rhiannon Hall discuss co-dependent relationships. We share our experiences as well as current psychological thought on those who are co-dependent. Tips for getting out of the unhealthy relationship into a healthy one are revealed. What are your experiences and tips?

In this episode, myself and my co-hosts Lisa DeLay and Rhiannon Hall discuss co-dependent relationships. We share our experiences as well as current psychological thought on those who are co-dependent. Tips for getting out of the unhealthy relationship into a healthy one are revealed. What are your experiences and tips?

In this podcast I interviewed author John Vespasian about rational living. He describes rational living as to "put emotions in the right frame ... in reality" I ask John, based on rational living, "a person who is anxious and depressed with world affairs, how can they find happiness?" His answer may surprise you! He is the author of several books, his latest titled: "On Becoming Unbreakable: How Normal People Become Extraordinarily Self-Confident". Share with us your thoughts on this topic.

In this podcast I interviewed author John Vespasian about rational living. He describes rational living as to "put emotions in the right frame ... in reality" I ask John, based on rational living, "a person who is anxious and depressed with world affairs, how can they find happiness?" His answer may surprise you! He is the author of several books, his latest titled: "On Becoming Unbreakable: How Normal People Become Extraordinarily Self-Confident". Share with us your thoughts on this topic.

Is inner freedom possible? In this podcast I share my thoughts on what inner freedom is and how to attain it. Personally, I spent much of my life feeling like I was stuck, like I lacked freedom to move forward toward my dreams. It wasn't until I began to focus on the present moment that I noticed a shift in me to feeling more free. What are your thoughts?

Is inner freedom possible? In this podcast I share my thoughts on what inner freedom is and how to attain it. Personally, I spent much of my life feeling like I was stuck, like I lacked freedom to move forward toward my dreams. It wasn't until I began to focus on the present moment that I noticed a shift in me to feeling more free. What are your thoughts?

This is a rebroadcast of my recent on air interview with Dr. Anna Shouse. The focus of the talk is on a new paradigm of success and how this new perspective influences one's recovery from addiction (and how all of us, in recovery or not, define success). Comparing ourselves to others while striving to meet unrealistic outer demands robs us of peace of mind and self-worth, and can even de-rail recovery. The original broadcast can be found on the Spirit of Recovery website: http://www.unity.fm/program/spiritofrecovery

This is a rebroadcast of my recent on air interview with Dr. Anna Shouse. The focus of the talk is on a new paradigm of success and how this new perspective influences one's recovery from addiction (and how all of us, in recovery or not, define success). Comparing ourselves to others while striving to meet unrealistic outer demands robs us of peace of mind and self-worth, and can even de-rail recovery. The original broadcast can be found on the Spirit of Recovery website: http://www.unity.fm/program/spiritofrecovery

The other day, while mowing the yard, I came across a bunch of twigs. Those twigs got me reflecting on life, and from that reflection I learned 3 life lessons. In this short podcast I explain those life lessons and guide us on living out what I learned.

The other day, while mowing the yard, I came across a bunch of twigs. Those twigs got me reflecting on life, and from that reflection I learned 3 life lessons. In this short podcast I explain those life lessons and guide us on living out what I learned.

What is the definition of success? Unfortunately, our society defines success for us, and as we strive to meet the expectations of our society we lose ourselves and our sense of inner peace. In this brief podcast I provide 4 tips on how to shift our perspective so that we can be successful and maintain our inner peace. Here's a quote from my podcast: "Therefore, I suggest that each of us change our perspective on success from one based on societal objectivity with its comparison to others, to a perspective wherein we strive to obtain success as defined by our values, thereby leading us toward inner peace, happiness and self-worth."

What is the definition of success? Unfortunately, our society defines success for us, and as we strive to meet the expectations of our society we lose ourselves and our sense of inner peace. In this brief podcast I provide 4 tips on how to shift our perspective so that we can be successful and maintain our inner peace. Here's a quote from my podcast: "Therefore, I suggest that each of us change our perspective on success from one based on societal objectivity with its comparison to others, to a perspective wherein we strive to obtain success as defined by our values, thereby leading us toward inner peace, happiness and self-worth."

Our life is a story where we get to write our next chapter. Learning from our past and understanding how that past prepares us for the future is empowering. In this podcast I and my co-host Lisa DeLay talk about how to empower yourself to write your next chapter.

Our life is a story where we get to write our next chapter. Learning from our past and understanding how that past prepares us for the future is empowering. In this podcast I and my co-host Lisa DeLay talk about how to empower yourself to write your next chapter.

How often do we (I) try to remake ourselves into someone whom we are not? We remake ourselves in the hopes of finding inner peace, yet in many cases it leads to deeper stress and anxiety. I and my co-host Lisa DeLay reveal tips and steps we can make to learn to be comfortable with who we are and find that peace which we seek.

How often do we (I) try to remake ourselves into someone whom we are not? We remake ourselves in the hopes of finding inner peace, yet in many cases it leads to deeper stress and anxiety. I and my co-host Lisa DeLay reveal tips and steps we can make to learn to be comfortable with who we are and find that peace which we seek.

The affairs of our world such as political unrest, the economy, terrorism, war, etc causes many of us to feel stressed and anxious. Is there anything we can do to make a difference? In this short podcast I over 7 strategies to reduce our stress and anxiety.

The affairs of our world such as political unrest, the economy, terrorism, war, etc causes many of us to feel stressed and anxious. Is there anything we can do to make a difference? In this short podcast I over 7 strategies to reduce our stress and anxiety.

My latest podcast is about the Christian remembrance of Holy Week, recalling the emotional rollercoaster of the followers of Jesus. In this show my co-host Lisa DeLay and I speak about how we can today feel those emotions of 2,000 years ago and make them applicable to our lives. Have you tried it? Please share with us! - Chris

My latest podcast is about the Christian remembrance of Holy Week, recalling the emotional rollercoaster of the followers of Jesus. In this show my co-host Lisa DeLay and I speak about how we can today feel those emotions of 2,000 years ago and make them applicable to our lives. Have you tried it? Please share with us! - Chris

As the mid-Atlantic and NE US brace for a blizzard, how can we use mindfulness to not only stay calm, but also to better prepare for the future while focusing on the positives found in the present? Chris Shea explains the basic techniques of meditation and staying focused on the moment.

As the mid-Atlantic and NE US brace for a blizzard, how can we use mindfulness to not only stay calm, but also to better prepare for the future while focusing on the positives found in the present? Chris Shea explains the basic techniques of meditation and staying focused on the moment.

Mindfulness not only keeps us grounded in the present moment, but it also provides us with the ability to change our perspective on life. In this episode I share an example of my understanding of baseball from my childhood through my adulthood to help explain how mindfulness allows us to change perspective.

Mindfulness not only keeps us grounded in the present moment, but it also provides us with the ability to change our perspective on life. In this episode I share an example of my understanding of baseball from my childhood through my adulthood to help explain how mindfulness allows us to change perspective.

In this rebroadcast of a Blab discussion, I am speaking with author Lisa DeLay on the topic of vocation, our life's calling. We discuss, with our guests, how we determine what it is we are meant to do in life. We share experiences from our lives and how spirituality helped to inform our vocation.

In this rebroadcast of a Blab discussion, I am speaking with author Lisa DeLay on the topic of vocation, our life's calling. We discuss, with our guests, how we determine what it is we are meant to do in life. We share experiences from our lives and how spirituality helped to inform our vocation.

Today is the start of Winter, a favorite season of mine! Yet, for many of us we feel that the "setting sun" of Winter in ourselves will not return; that our happiness and peace will never return; that we will live in "darkness" forever. Our personal internal fear is not unlike the external fear of our ancestors. As was true with our ancestors is also true for ourselves; the "sun" will rise once again! In this podcast I talk about what we can learn from our ancestors who didn't wait for the eternal darkness, rather, they took action and did all they could to tackle their fear and to reverse what they felt was inevitable. I list 5 steps we can take to bring the light back into our lives.

Today is the start of Winter, a favorite season of mine! Yet, for many of us we feel that the "setting sun" of Winter in ourselves will not return; that our happiness and peace will never return; that we will live in "darkness" forever. Our personal internal fear is not unlike the external fear of our ancestors. As was true with our ancestors is also true for ourselves; the "sun" will rise once again! In this podcast I talk about what we can learn from our ancestors who didn't wait for the eternal darkness, rather, they took action and did all they could to tackle their fear and to reverse what they felt was inevitable. I list 5 steps we can take to bring the light back into our lives.

The holiday season is meant to be filled with joy and peace! But too often we experience intense stress and anxiety by trying to create a "Norman Rockwell-esque" setting. Chris teaches us 3 things we can do to reduce our stress and enjoy the holiday season.

The holiday season is meant to be filled with joy and peace! But too often we experience intense stress and anxiety by trying to create a "Norman Rockwell-esque" setting. Chris teaches us 3 things we can do to reduce our stress and enjoy the holiday season.