Personal Training

CHOOSE THE BEST FITNESS PLAN FOR YOUR GOALS

This plan is perfect for men or women who need to lose around 10 to 20 pounds. This plan allocates an even distribution between building muscle and losing fat. Most clients lose about 2 to 5 inches off of their waist in the first month and double their strength in 3 months. Clients will lose around 1 to 2 pounds of fat per week and about 4 to 8 pounds of fat per month. In the first week this can be accelerated because some will hold excess water. So, in addition to fat loss, clients can lose in the first 7 to 10 days 3 to 7 pounds of water depending on their sodium intake. About 1/3 of our clients that complete this program begin the Body Sculpting Program.

This plan is for new clients who need to lose 30 plus pounds and whose waist measurement is above the desired or normal healthy reference range. The design of this plan is to reduce overall body fat and to increase some muscle. The muscle training portion of this plan focuses on major muscle groups specifically legs and back. Similar to the 15 Plus Program, clients will lose 4 to 8 pounds of fat per month and because of the nature of this program in some cases they exceed 8 pounds.

This plan’s main goal is to build as much muscle in a short period of time. This plan is well suited for the type of person who is generally thin and needs to gain weight. About 1 out of 7 of our clients are considered an ectomorph (thin frame) and would be suitable for this program.

ADVANCED PROGRAMS

This plan is perfect for the weekend warrior to the professional athlete. This plan dedicates much time towards increasing speed, power, and agility. The Athletic Plan is perfect for soccer, basketball, football, surfing, snow boarding and skiing.

This more advanced plan focuses on training both large and small muscle groups and aims towards polishing aesthetics specifically small waist, perfect abs and butt, and nice broad back and shoulders. This plan is primarily used by models and actors or anyone that is already in shape and is looking to take it to the next level.

This program can be incorporated into any of the above programs and is perfect for the person that is ready to get in shape yesterday. This program has clients train with one of our trainers 5 to 6 times a week and primary focus is to get results asap!

GET READY TO BE FIT!

By the time people get to my web site, they are completely frustrated with the way they look and feel. Looking in the mirror, not fitting into clothes, getting teased at work, or simply feeling tired all the time are all common issues I hear from new clients. I understand that working in today’s stressful fast pace job market has made losing weight and getting in shape seem virtually impossible. I used to work as a Financial Advisor at Smith Barney and I know how hard it is to lose fat and to tone my body while working 50 to 60 hours a week. It can be really tough.But yes, with the right tools our doctor approved program can help you completely reshape your body.

Clients are overwhelmingly happy with the results they achieve by following our training and nutritional program. You can trust the quality of service and the proper guidance from our trainers. We are…

Up to date on the latest research for both nutrition and training

Are qualified experts and are result oriented

Provide clients with high quality service

Teach and educate clients so that they feel empowered

Inspire, motivate and simply have fun

This combination of quality and experience has been the winning formula for my company.