My Goals:
Short term Goals: Week #1 Drink 8 glasses of water each day. Walk 6 miles per week on the treadmill/road 1 hour of water aerobics x 2 times this week. 30 day plan is to be consistant with meals/water and exercise.

My Program:
I want to walk on the treadmill and go to water aerobics. Eating clean is my goal and keeping white starch and sugar out of my diet.

Personal Information:
I live in Northern Minnesota. Love to garden Let me know if your on Face Book. I also want you to know that I quit smoking on 1-23-2012. I live by the quote "Not One Puff Ever".

Other Information:
Sharing a quote: The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.

Hi! Thanks for commenting on my blog. I haven't been to my sparkpage for awhile so I just saw your comment! Thanks for that! I am so glad to hear from you! I hope that you are well! That is so wonderful that you have new grandbabies! Love it! Congrats! I am happy that you are still making efforts to live a healthy lifestyle. I am too! Talk to you soon!