Compassion Meditation Session​Discovering Compassion for Ourselves

We are so excited to bring our Guided Visualization program to the Herd. Join us for this dynamic session that inspires healthy living and well-being.​When:Sunday, April 28th 2019Time:3:30 PM - 4:30 PM Where:312 Main Street, Metuchen, New JerseyPrice: $20 (cash/check at the door)

How do you think things might change if you responded to yourself in the same way you typically respond to a close friend when he or she is suffering?

We invite you take a moment to tap into the power of self-compassion. Learning to embrace being kind and understanding with ourselves when confronted with personal failings. That means that we act the same way toward ourselves when we are going through a tough time as we would act towards a dear friend: we notice our suffering, we empathize with ourselves, and offer kindness and understanding. Sounds nice, right?

FAQ

What is a guided meditation?Meditation is a simple practice, and a way of being that brings peace, presence, and purpose into our lives. Think of it as exercise for your mind (no gym membership or equipment required!) that can help us access our highest potentials of personal and professional wellbeing.

What to bring?Wear something comfortable and arrive with an open and accepting mind.

Refund & Cancellation Policy:﻿The workshop fee is nonrefundable but is transferable to another person for this same event date. Register to guarantee your spot today!

What if I can't make this workshop?If you can't make this one or are interested in getting notified of future workshops, please fill out your information below. We promise not to overload you with emails!