Mat 1 ​

July 15, 2016 @ 12:00 pm - July 17, 2016 @ 3:00 pm

-$525

Balanced Body Mat 1 includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre-, and post-natal classes.