I hope you'll enjoy this re-rebroadcast of one of my all-time favorite blogs and episodes of The MOJO Show this week. Apparently it's one of your favorites, too, as the 2nd most downloaded MOJO Show episode! Whenever I catch myself getting daunted by the seeming enormity of it all (and that can be more frequently than I would hope), I remind myself of the nuggets of wisdom in this episode. I hope there's some insight here for you, too, that helps with whatever looming things you've got going on in your week.

Whether you realize it or not, we give ourselves prescriptions for better health and well-being, perhaps even more mojo, all the time. Be it a new exercise routine, or an eating habit, a financial budget, a morning routine, or even…a yoga challenge, we can always come up with an idea and a plan for some form of “medicine” that we believe will better ourselves. Just think about it: how many prescriptions for more mojo have you come up with for yourself this year?

Have you ever tried to hold a clump of sand in your hands? Of course you have. Then you know that the more tightly you try to grip it the more the sand just falls from every crack and crevice. You also know the other side of that coin, too: if you're too lackadaisical you'll drop the whole load. To keep a hold on as much of your precious sand as possible, your grip must be structured yet relaxed, balanced, and at ease. It's much the same with our grip on anything we do to build our ideal lifestyle.

Change can be difficult, and boy have we had a lot of changes around MOJO lately! Catch up with Jean Marie and Scott and all the goings on, plus get the lowdown on the immediate future, contribute your thoughts, and pickup some handy resources to help you handle any of your own changes with a little more grace and a lot less AACK!

We’ve been journeying together with MOJO Yoga for a little over a year now, and some of us for much longer still, on other platforms or even in-person. I can speak for the entire team behind MOJO when I say that we’re so deeply grateful for you, your support, and your desire to make your world a better place through yoga.

Yet, it’s never been about yoga alone. Rather, it’s been about yoga as a seed, as a critical part, of a thriving, vibrant, healthy lifestyle. If you’ve paid attention, you’ve noticed along the way that our big vision here at MOJO is and has always been to help all of us make wellbeing a way of life and to be our best selves in every way possible, every day.

For many weeks after we started our podcast, The MOJO Show, my mom thought that where said "Hey MOJO Mob" we were actually saying "Hey MOJO Moms!" 🤣Well, this week's #FreeVideoFriday is actually all about MOJO moms with Monique Ducharme-Pullen's Prenatal Yoga for the 1st Trimester. Now, this is a great video to learn about important do's and don'ts when you find yourself with child. It's also got some great, soothing practices that everyone, pregnant or not, will certainly enjoy.