They say first impressions are everything, and what could be more important than your first impression everyday? Each day starts a new journey, how can you expect success without the proper preparation?

Your first step in this strange ritual

If you are like most people, you are wasting hours everyday due to lack of structure and planning....

How many times have you tried to change a habit, behavior or implement something new and failed? A lot I'm sure. In fact, the biggest problems in life arise not because we don't know what to do but because we don't have clear motivation and energy to do them.

You know you are supposed to exercise, live a healthy lifestyle, not have...

Want to feel better? Have more energy? Improve your focus? Have more time? Read on as we discuss why the morning routine is essential for all those. Also why you should stick to it even when being chased by cannibals in the kongo river.