We often eat the tasty and crunchy sunflower seeds just for fun, but they are also an excellent source of calories , essential fatty acids , vitamins and minerals.We don't see these seeds as a food , and because of that we often exaggerate with this delicious seed without actually realizing that we filled our body with calories and other substances .In normal amounts the sunflower seed actually is very good for our health . So here few reasons to use sunflower oil and seeds in your daily meals :

1.The crunchy and delicious sunflower seeds are considered to be very healthy . They provide a lot of energy , 100 grams of seeds contain 584 calories . The sunflower is an amazing source of nutritional substances which are good for our health like the minerals , antioxidants and vitamins .

2.A big part of its calories come from the fatty acids . The seeds are particularly rich in linoleic acid . They are also good for reducing the "bad cholesterol " and increasing the "good cholesterol " in the blood .

3.Same as the other seed plants , the sunflower is a good source of proteins and amino acids with a good quality as the tryptophan , which is important for growth , especially in children . Only 100 grams of seeds provide about 21 grams of protein .

4.The sunflower seeds contain polyphenol compounds and chlorogenic acid .They are natural antioxidants , which help to remove the harmful oxidant molecules from the body .

5.The seed is also rich in vitamin E and contains about 25.17 grams of vitamin E per 100 grams of the seed .

6.The sunflower seed is one of the best sources of the B -complex group of vitamins such as niacin , folic acid , thiamine , pyridoxine , riboflavin and pantothenic acid .

7.The seed is an incredibly rich source of many essential minerals . Calcium , iron , zinc , magnesium , selenium , and coal are especially concentrated in the sunflower . Many of these minerals have a vital role in the bone mineralization , the production of the red blood cells , synthesis of enzymes , creating hormones and regulation of the cardio and muscle activities .