Monday - July 8

Sunday - July 7

Run

2h 40m 04s

17.08 miles

09m 22s /Mi

Long run. Hall shop loop + Simpson(4.4) x 2. 92 degrees and 60% humidity, "feels like" 102. 170 lbs at start, 161.5 lbs after run. Drank 72oz of Gatorade and 72oz of water. Took an S!Cap before starting and at mile 8ish. Stopped to cool off (wring out my shirt and dump hose water on my head) at miles 8 and 12.4.