waynegretzky, good to see a new face in here. Do you have a plan for your running?

Take a look at the Couch to 5K, it's the best beginner's program out there.

Thanks for the welcome and no i don't have a plan. About a year and a half ago i started to run using the c25k program but after 2 weeks my knee was so sore i had to take a month off to let it heal... and i never tried again until now.

So right now i am taking it slow and easy working up to running for a minute multiple times. Once i get to the point of running 8 minutes in one minute intervals i will follow that program.