Want to be an angel? While we may not be able to grant you the title of Victoria’s Secret Angel, we may be able to help you get one step closer to that goal by giving you the tips and tricks that our lovely Alessandra lives by. CAUTION this will not be even remotely easy, but beauty is pain, right?

The Angels are headed to Shanghai for this year’s Victoria’s Secret fashion show, and we can’t wait! Ale revealed she’s training for this year’s show and getting runway ready through one of her favorite workouts – the Tracy Anderson Method. Fitness guru to the stars, Tracy’s method helps you achieve long, lean muscles and true body happiness, suitable for anybody and just what every angel needs! Her method consists of dancing and consent movement, “it doesn’t even feel like you’re working out,” Ale says.

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Stretching is crucial to any workout. Start off with stretching to loosen up your ligaments, decrease muscle tension and joint stiffness. Hold each position for 10 to 15 seconds. You should feel a little strain but not pain. Regular stretching helps improve flexibility, increases range of motion, and reduces the risk of injury caused by lesions of the connective tissue. Keep in mind that after a rigorous workout, you should stretch again to reduce any muscle fatigue. This helps kickstart your recovery process.

Ale tries to go three times a week to Tracy Anderson, then she’ll hike one day of the week or do yoga. There are times when she’ll feel like doing more yoga, and other times where she’ll feel more toning is needed, which is what Tracy is all about. Below are top tips from Tracy Anderson to help you achieve an angel-ready bod! Sculpted limbs, a toned core with strong back and arm muscles, and lean legs are a must.