Don’t make the Q angry – especially when he’s old

7 dudes showed up for the best workout at Charlotte Latin on Tuesday am (sorry Fast Twitch) to get ready for the pool on the 4th. Great to see Hopper even though be led the mutiny of our BRR team (and even though he heckled my form – more later).

The Thang:

Mosey over to walkway beside football field for an ark loader. Three times up the incline walkway with 5 burpees at the top and 5 squats at the bottom:

Bear crawl up and run down

Crab walk up and run down

Lunge walk up and run down

Mosey over to football field for 4 corners. Run to each corner of field and perform 10 of called exercise:

Round 1 – Merkins

Round 2 – CDD’s

Round 3 – Squats

Round 4 – Lunges (4 each leg)

Mosey up to nice (and dry) field next to Swim MAC after stopping on the bridge for 5 burpees

A few minutes of mary with Rosalita and dolly/flutter. Partner up with partner 1 sprinting and partner 2 performing called exercise until partner 1 returns and switch

Round 1 – Merkins and mid-field sprint

Round 2 – CDD and mid-field sprint

Round 3 – Squats and full field sprint

Round 4 – Lunges and full field sprint

Round 5 – One legged squat and mid-field sprint

Round 5 – One legged squat and mid-field sprint

Up to pavilion at top of parking lot for more partner work. Partner 1 sprints up stairs and around porta-john and back while partner 2 does peoples chair then switch

Round 1 – Regular peoples chair

Round 2 – One legged chair

Round 3- One legged chair

Mosey down to the bridge for some merkins

Round 1 – 20 extreme decline merkins

Round 2 – 20 incline merkins

Round 3 – 20 extreme decline merkins

Round 4 – 20 incline merkins

Back to walkway by football field for one more arc loader – bear crawl and 5 burpess

Mosey back to base for a 2 minutes of LBC’s

Naked Moleskin

We didn’t have qualified form police this am so Hopper decided to try his hand at it with critique of my merkins. #firewood I appreciate the love but even a professional like Champagne can’t fix my form.

Orange Whip let me think I would be the rabbit this morning but finally let his inner ego (and youth) take over and jump out front. Stayed there most of the morning but it did help me push harder – thanks brother

I’ve asked O’Tannenbaum his name like 4 times – I’ll get it right eventually brother but I think you keep changing your make-up and hair style (yea – right) to confuse me.

Pretty sure we worked harder than Fast Twitch crew even though they were at it for 60 minutes. Effective and efficient is my motto.