Order must total $75 after discounts and not including customization. Excludes team orders, items with extra freight & shipping outside the contiguous US. Not valid on previous purchases. Expedited shipping additional. Expires 3/31/15 at 11:59 PM ET.

Get warmed up for success

Athletes must prepare effectively before training and competition to prevent injury and maximize performance. Todd Norman opens his presentation with three series of effective warm-up routines that include; basic movement drills, inclined treadmill activities, and a 3-minute jump rope routine. Coach Norman then goes on to demonstrate how dynamic stretching prior to training actively prepares the body by maintaining core temperature and increased blood flow to the muscles and joints. He presents more than 15 dynamic exercises that develop mobility, balance, body control, and enhanced range of motion. The next step in the program is the movement preparation series, where Coach Norman presents two routines that effectively prepare the athlete to accelerate and decelerate with precision and body control. These drills combine many basic movements such as sprinting, stopping, shuffling and turning to activate the physical demands and mental focus required for the ensuing training and/or competition. Coach Norman concludes with his training recommendations for athletes that implement his program. This program has variety and creativity and can be used by athletes of all sports. 43 minutes.

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ABOUT LACROSSE.COM

Based in Hillsborough, North Carolina, our lacrosse company was founded in 1994 by Chad Watson, former lacrosse player for UNC, and an ACC and National Champion. Our mission is to provide lacrosse players and enthusiasts worldwide with equipment and information unavailable anywhere else. We mailed our first Great Atlantic Lacrosse Company catalog in the spring of 1994 and launched our website, LACROSSE.COM, in 1998. Since the first lacrosse stick left our warehouse, we have promoted the game of lacrosse at all levels and have shared our experiences and passion with fellow lacrosse players, coaches and fans throughout the years.

The LACROSSE.COM website showcases our unrivaled selection of top-of-the-line lacrosse gear used by world-class lacrosse players and teams. We carry the top brands in the lacrosse community such as Adrenaline, Brine, Cascade, Maverik, Nike, Reebok, STX, Under Armour, Warrior and many others. LACROSSE.COM is also proud to feature official NCAA Lacrosse and Major League Lacrosse merchandise as well as well a full selection of women's and youth lacrosse gear. Not only do we carry the largest selection of lacrosse sticks, lacrosse equipment, lacrosse footwear and lacrosse apparel available -- but we also provide service and delivery that is unmatched in the lacrosse world.

We are lacrosse players, coaches and fans who are proud to be part of best lacrosse company on the planet. Lacrosse, it's in our blood!