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Location and Contact

484 Main Road, Gould's
Ph:(709) 237-5425
Email: info@alexfoley.ca

Lady’s Cardio Kick

Lady Cardio

Our Lady Cardio classes are energetic, fun, and sure to get you back on track towards your fitness goals. In this rhythmic workout class you will find yourself kicking, punching, squatting, and stepping your body back into fantastic shape – all to the beat of the music.

Whether you are looking for a fun-filled workout night with your girlfriends, or an intense bun-busting fitness class that will have you sweating and losing inches in no time…. this is the class for you!