Teen Counselling

Susanne Gilmour is experienced in working with teenagers to assist in managing emotional and social issues such as:

Depression

Anxiety and stress

Self harming

Traumatic experiences

Self-esteem and identity

Communication and conflict

Friendships and relationships

Sleep disorders

Susanne uses a variety of solution focused and emotion focused techniques including cognitive behaviour therapy, interpersonal therapy and mindfulness strategies. Teenagers are supported to develop their own methods for coping with difficulties, manage the stressors in their lives and enhance their potential.