Meditation Workshop with Dylan Frusher

Meditation Workshop with Dylan Frusher

Workshop Overview

Saturday, 8 December 2018 from 12:30-16:30

This immersive workshop is open to all levels of experience - from beginners to those looking to deepen their existing practice. In just four hours, you will be given a variety of practical methods, exercises and concepts all designed to find you a solid foundation to build your own personal practice upon, whether it be spiritual, religious or secular.

Experience for yourself a variety of tools to improve your concentration and self development in everyday life.

During the workshop you will also be given the opportunity to discuss your experiences of meditation and work through any trouble you might be having with your personal practice.

Dylan Frusher

With over twenty years experience, Dylan has deeply studied a variety of traditions and meditative practices in Australia and internationally. As a former monk, Dylan has taught in spiritual and secular contexts for interfaith workshops, corporate organisations and the general public. While he has a broad and in-depth knowledge of eastern, spiritual and religious philosophy, Dylan’s personal emphasis is always on adapting traditional methods to empower individuals within contemporary life.