QUESTIONS

The Wellness Guide to Overcoming Isolation During COVID-19l

The Wellness Guide to Overcoming Isolation During COVID-19 offers help and support for those suffering from isolation during the COVID-19 pandemic. Being alone and lonely is difficult enough, but stay-at-home orders and social distancing make it even more challenging to overcome such feelings and make connections.

Wellness Recovery Action Plan (WRAP) Updated Edition

This 2018 edition of Wellness Recovery Action Plan (WRAP) is the first substantial update to the WRAP “Red Book” in 20 years. Though revised, it offers the same simple wellness process that anybody can use to address a variety of physical, mental health, and life issues to help you achieve your wellness your way.

The updated version includes new features such as:

A revised introduction

Two all-new chapters

Changes to the wellness toolbox and daily plan

Addition of trauma-informed language

Updates to stressors (formerly “triggers”)

Expansion of crisis plan information

New appendices

Enhanced design and layout

As an evidence-based practice, WRAP peer-group intervention has been shown to increase hopefulness, improve quality of life, increase people's ability to self-advocate, increase feelings of empowerment, reduce the need to use healthcare services over time, and improve recovery outcomes.

Wellness Recovery Action Plan, often called the Red Book, summarizes the principles of this evidence-based practice and is the “go-to” book for people seeking a recovery resource or starting their own personal WRAP program. It lays the foundation for the program and explains the benefits of WRAP while guiding you through developing your own WRAP.

The updated Red Book will help you:

Discover your own simple, safe wellness tools

Develop a daily plan to help you stay as well as possible

Identify upsetting events or circumstances and develop action plans for responding to them

Create a strategy to gain support and stay in control of your wellness during and after a crisis

Who this Item is for

As with the original version, the revised Red Book is for anyone, any time. Even if you already own the Red Book, you may want to have the enhanced content that’s provided in this revised edition.

This book is used by people in all kinds of circumstances and by healthcare and mental health systems all over the world. If you want to improve wellness and feel empowered in any of these areas, WRAP is for you:

Mental health

Substance use and addictions

Physical health conditions

Lifestyle issues

This book is designed to support individuals in creating and using their own WRAP. They can use it by themselves or alongside a co-facilitated WRAP group. Agencies and organizations often purchase this well-respected book for distribution to people working with a care provider or for those working in evidence-based WRAP groups.

Please note: This book is not a guide to facilitating WRAP groups; certified WRAP Facilitators use the Facilitator Training Manual to lead groups.

Special Features

New design with more space for notes and doodling

Foundational book for any WRAP program; lays the groundwork for all other WRAP materials

For use individually or in conjunction with an evidence-based WRAP group

Emphasizes safe, simple tools and strategies anyone can use to achieve wellness

Compatible with other health and wellness strategies, supports, and treatment programs

Plan de Acción para la Recuperación del Bienestar

Plan de Acción para la Recuperación del Bienestar is the Spanish-language translation of the fully revised 2018 edition of Wellness Recovery Action Plan (WRAP). This new Spanish version captures all the updates and enhancements of the latest edition of the flagship WRAP “Red Book.” Meticulously translated, the new Spanish “Green Book” reflects the values and ethics of WRAP in every page. It is available individually, in bulk, or as part of the new Spanish bundle.

WRAP for Addictions: Finding Freedom from Unwanted Patterns

WRAP for Addictions: Finding Freedom from Unwanted Patterns is an adaptation of the flagship WRAP: Wellness Recovery Action Plan designed specifically for adults and older teens who want to gain control over powerful urges and unwanted, compulsive behavior patterns such as drug or alcohol use, gambling, sex, eating disorders, self-injury, gaming, pornography, lying, and more. This edition of WRAP for Addictions: Finding Freedom from Unwanted Patterns is the first major revision to this book since the 2012 update of the original WRAP for Addictions.

WRAP for Addictions presents a proven method based on the evidence-based WRAP program to support individuals to improve the quality of their lives by incorporating wellness strategies into daily life—both in general and specifically around reducing or eliminating unwanted, compulsive behavior patterns. WRAP for Addictions is a personalized approach to addressing addictions in which each person decides for themself what “wellness” and “recovery” look like. As stated in the introduction:

WRAP doesn’t tell you what to do. The goal of WRAP is to build a toolkit of things that work for you. The WRAP process invites you to think about what you want in your life and decide how to make it happen. It provides practical steps and concepts, as well as ongoing recovery management tools, to help you follow your plan and achieve your goals.

Abstinence is not required in WRAP. The WRAP program supports you to define your wellness in your way. You are not required to abstain from substances or behaviors to be able to use WRAP. In fact, there are no “readiness” requirements for the WRAP program at all. If you want to use WRAP, that means you’re ready. In this book, when we talk about “staying clean,” we use that term to mean following through with whatever level of use or engagement works for you—not necessarily abstinence. It’s up to each of us to determine what recovery looks like in our own lives. You can use whatever term and whatever guidelines you feel comfortable with.

If you choose to use WRAP, this book can help you:

Decrease and prevent unwanted or troubling feelings and behaviors

Increase the sense of personal choice you have about how you live your life

Improve your quality of life

Help you achieve your life goals and dreams

With WRAP, you can:

Discover your own simple, safe wellness tools

Develop a daily plan to help you stay as well as possible

Identify upsetting events or circumstances and develop action plans for responding to them without using substances or engaging in other unwanted behaviors

Create a strategy to gain support and stay in control of your wellness during and after a crisis

WRAP for Addictions is a foundational book for any WRAP program. Use it on your own or with an evidence-based WRAP group focused on general wellness or addictions. Like all other WRAP materials, WRAP for Addictions is compatible with other health and wellness strategies, supports, and treatment programs, including 12-step programs.

Who this Item is for

This book is specifically designed to support wellness for those who are actively dealing with or in recovery from addiction. It was written with guidance from individuals who have experienced all types of addiction and used WRAP to help support the recovery process, stay well, and rebuild their lives. This may have involved:

Recovering from a drug, alcohol, gambling, nicotine, self-injury, or other addiction

Finding and living in decent, safe housing

Getting a good job and having steady employment

Finding job training opportunities

Going back to school

Healing relationships with children, family, and friends

Addressing and paying off financial debts

Going to a counselor

Seeking mental health or substance use treatment

Learning to use community resources that support recovery

Seeing a doctor or dentist for regular check-ups or concerns

Meeting new people and trying new activities

If you have struggled with addiction or unwanted patterns or are currently in that struggle, you are not alone. Sometimes, though, the journey can feel lonely. Family members and friends who don’t understand may not know how to respond or provide support. They may be dealing with their own addiction or other challenges that put a wedge in relationships. This can be discouraging. But WRAP has helped many find hope even when things are tough. We invite you to try out the WRAP process and experience that hope and empowerment for yourself.

Special Features

Expanded focus to include all types of addictions, not just drugs or alcohol

A new foreword from an Advanced Level WRAP Facilitator and director of an International WRAP Center of Excellence

Real-life stories of addiction and recovery from people of all ages from all walks of life dealing with a variety of behavior patterns including substance use, gaming, gambling, and more

New content on options for reducing infection risk and overdose risk related to substance use

WRAP Workbook

The new WRAP Workbook has been fully revised and updated to match the new editions of your favorite WRAP books,
including Wellness Recovery Action Plan (aka, The Red Book) and WRAP for Veterans, Active Service Members, and Military
in Transition. New in the revised workbook:

Prompts to help you bring WRAP’s five key concepts into your everyday life

Tools to help you set goals in every area of your life, from your living space, to relationships, to
your employment situation, to your overall health and self-care, and more

Broader prompts in the crisis plan section to help you create a WRAP for any area of your life and wellness

Trauma-informed language that matches recent updates to other WRAP materials

This workbook is designed to be used alongside one of the core WRAP books or while you participate in a
WRAP group led by a pair of certified WRAP Facilitators.

Please note: This workbook is for individual use only. Photocopying of blank pages is not permitted.
If you wish to photocopy blank forms for use in a group setting or to share with others, please refer to the
handouts included in the WRAP Facilitator Training Manual or contact our permissions team for help.

Who this Item is for

Anyone creating or updating their WRAP will love having all parts of the WRAP neatly organized in this handy book of forms. This workbook is designed to work smoothly with any use of WRAP—WRAP for addictions, WRAP for trauma, WRAP for veterans, WRAP for incarceration and re-entry, WRAP for physical health conditions, and any other use of WRAP that you find helpful.

Manual de ejercicios de Plan de Acción para la Recuperación del Bienestar is the Spanish-language translation of the fully revised 2018 edition of the WRAP Workbook. It can be used on its own, in a WRAP group, or alongside the newly released Plan de Acción para la Recuperación del Bienestar. It is available individually, in bulk, or as part of the new Spanish bundle.

Wellness Recovery Action Plan for Reentry: Moving Forward from Incarceration is an adaptation of Wellness Recovery Action Plan (WRAP) designed specifically to support those who are currently incarcerated.[read more...]

Wellness Recovery Action Plan for Reentry: Moving Forward from Incarceration is an adaptation of Wellness Recovery Action Plan (WRAP) designed specifically to support those who are currently incarcerated, who have previously been incarcerated, or who have had other contact with the criminal justice system. WRAP has long been used by individuals who have had justice-system involvement to create a life that is not defined by the things that happened on their worst day.

This brand-new book was written with contributions and personal stories from those who have lived WRAP behind walls and back in the community. Its purpose is to support justice-involved individuals to perform at their optimum and achieve success in their efforts towards mental, physical, emotional, and spiritual wellness pre- and post-release, both during incarceration and as returning citizens.

Says one member of the WRAP community:

“I will never forget the sound of that wall closing behind me the first time I went to jail. In that moment, it was instant panic, instant fear. …[My peers] told me, ‘Real men don’t do programs.’ But programs are what changed my life. WRAP gave me a structure to support me in anything I want to do. …Now I get to give back to those that are incarcerated. I go back into the correctional facilities where I was once an inmate and offer others the opportunity to learn to respond to life’s challenges instead of reacting negatively to things. For the past 15 years, I have had the honor and privilege of mentoring other men pre- and post-release and supporting them through this thing we call life. WRAP shows us how to create these action plans that, if we use them, help us break through the barriers that used to hold us down. It gives us the freedom to continue moving forward in creating a life without regret.”

WRAP for Reentry presents a proven process to help individuals improve the quality of their lives by incorporating wellness strategies into daily life both during and after incarceration. This book features:

A foreword sharing the numerous wellness connections that emerged when one state department of corrections introduced WRAP into its program

Real-life stories from individuals who have experienced incarceration or other legal issues and have used WRAP to leave the past behind them

A special chapter about transitioning to life in the community after incarceration

Enhanced design and layout

Individuals using WRAP during and after incarceration have reported experiencing better overall physical and mental health, reduced substance use, better pain management, improved sleep, lower levels of stress, and lower rates of recidivism, rearrest, or repeat incarceration, among other benefits. Even individuals serving life sentences have reported positive outcomes from using WRAP. As an evidence-based practice, WRAP peer-group intervention has been shown to increase hopefulness, improve quality of life, increase people’s ability to self-advocate, increase feelings of empowerment, reduce the need to use healthcare services over time, and improve recovery outcomes.

WRAP for Reentry applies WRAP’s proven principles and practices to challenges and situations unique to individuals now facing or who have previously faced incarceration. With WRAP for Reentry, you can:

Discover your own simple, safe wellness tools that you can use behind walls or once your incarceration is over

Develop a daily plan to help you stay as well as possible through whatever life throws at you

Identify challenging events or circumstances and develop action plans for responding to them

Create a strategy to gain support and stay in control of your health and wellness amid often-changing circumstances and limited choices

"Get out and stay out” with a personalized plan to prevent future incarceration

Who this Item is for

If you’re currently serving time, have previously been incarcerated, or are dealing with related challenges, WRAP for Reentry is for you. It’s also for those who love and support someone living behind walls or building a new life after incarceration or other involvement with the criminal justice system.

WRAP can help you improve your wellness and feel empowered in any of these areas:

Physical health conditions, including illness and injury

Lifestyle issues, such as sleep and pain management

Family separation and reunification challenges

Adjustments related to living through incarceration or managing life after incarceration

Mental health challenges

Substance use and addiction

WRAP is used by people in all kinds of circumstances and by healthcare and mental health systems all over the world. Agencies and organizations often purchase WRAP materials for distribution to individuals working with a care provider or for those working in evidence-based WRAP groups.

Please note: This book is not a guide to facilitating WRAP groups; certified WRAP Facilitators use the Facilitator Training Manual to lead groups.

Special Features

Incarceration and reentry–focused content, including the special chapter “Getting Out and Staying Out—Using WRAP to Prevent Future Incarceration”

For use individually or in conjunction with an evidence-based WRAP group inside correctional facilities or in the community

Emphasizes safe, simple tools and strategies anyone can use to achieve wellness

Compatible with other health and wellness strategies, supports, and treatment programs, including 12-step programs, forensic peer support, and other tools

Wellness Recovery Action Plan for Reentry: Moving Forward from Incarceration is an adaptation of Wellness Recovery Action Plan (WRAP) designed specifically to support those who are currently incarcerated.[read more...]

WRAP On the Go(Formerly MyWRAP)

Fully revised and updated to match the new editions of your favorite WRAP books, WRAP On the Go is a pocket-size
version of your Wellness Recovery Action Plan you can carry with you in a purse, wallet, or pocket. Follow along with
your favorite WRAP book, use the WRAP Workbook as your guide, or create your plan directly in this handy brochure.
Whether you’re using WRAP for mental health, addictions, trauma recovery, or any other area of your life, this pocket
WRAP will help you keep your plan with you on the go.

Please note: This pocket WRAP is for individual use only. Photocopying of WRAP On the Go is not permitted. If you wish to
photocopy blank forms for use in a group setting or to share with others, please refer to the handouts included in the WRAP
Facilitator Training Manual or contact our permissions team for help.

Who this Item is for

Anyone making WRAP part of their wellness will enjoy having this pocket-size WRAP handy wherever they are. WRAP On the Go is
also a great tool for sharing WRAP with others in an accessible way, including children and teens, friends and family, and
individuals who may not have access to other WRAP materials.

Special Features

Updated to match the latest versions of all your favorite WRAP books

Enhanced design and layout

Broader headings to support any WRAP use in any area of your life

Standard paper size makes it easy to copy both sides of your completed WRAP on the Go to share with friends, family, supporters, or providers

Fully revised and updated to match the new editions of your favorite WRAP books, Crisis Plan On the Go is a pocket-size version of your Wellness Recovery Action Plan crisis plan you can carry with you.[read more...]

Crisis Plan On the Go(Formerly My Crisis Plan)

This is the updated version of My WRAP Crisis Plan.

Fully revised and updated to match the new editions of your favorite WRAP books, Crisis Plan On the Go is a pocket-size version of your Wellness Recovery Action Plan crisis plan you can carry with you in a purse, wallet, or pocket. Follow along with your favorite WRAP book, use the WRAP Workbook as your guide, or create your crisis plan directly in this handy brochure. With expanded headings that make it easier to apply the crisis plan structure to any type of crisis, this pocket crisis plan will support your wellness on the go no matter what comes up.

Please note: This pocket Crisis Plan On the Go is for individual use only. Photocopying of Crisis Plans On the Go is not permitted. If you wish to photocopy blank forms for use in a group setting or to share with others, please refer to the handouts included in the WRAP Facilitator Training Manual or contact our permissions team for help.

Who this Item is for

Anyone making WRAP part of their wellness will enjoy the security and confidence of having this pocket-size crisis plan handy wherever they are.

Special Features

Updated to match the latest versions of all your favorite WRAP books

Enhanced design and layout

Broader headings to support any WRAP use in any area of your life

Standard paper size makes it easy to copy both sides of your completed Crisis Plan On the Go to share with friends, family, supporters, or providers

Spanish version coming soon! ¡La versión en español próximamente!

Customers who bought this item also bought

Fully revised and updated to match the new editions of your favorite WRAP books, Crisis Plan On the Go is a pocket-size version of your Wellness Recovery Action Plan crisis plan you can carry with you.[read more...]

Wellness Recovery Action Plan for Veterans, Active Service Members, and Military in Transition is an adaptation of Wellness Recovery Action Plan (WRAP) and an update of the 2007 book, WRAP for Veterans and People in the Military. [read more...]

Wellness Recovery Action Plan for Veterans, Active Service Members, and Military in Transition

Wellness Recovery Action Plan for Veterans, Active Service Members, and Military in Transition is an adaptation of Wellness Recovery Action Plan (WRAP) and an update of the 2007 book, WRAP for Veterans and People in the Military. WRAP for Veterans, Active Service Members, and Military in Transition has been revised and rewritten to address the major issues experienced by today’s Veterans and service members, such as traumatic brain injury (TBI), substance use, trauma, homelessness, and suicide.

WRAP for Veterans, Active Service Members, and Military in Transition presents a proven process to help individuals improve the quality of their lives by incorporating wellness strategies into daily life both during and after military service. This book features:

A new foreword from a U.S. Army Veteran and Advanced Level WRAP Facilitator

A revised introduction with important framing information about how Veterans and people on active duty in the military can use WRAP

Real-life stories from Veterans and active military personnel in every chapter, including women Veterans and people of color

A section about transitioning to civilian life after military service

An appendix with additional resources for Veterans

Enhanced design and layout

Veterans and service members using WRAP have reported experiencing better overall physical and mental health, reduced substance use, better pain management, improved sleep, and lower levels of stress, among other benefits. As an evidence-based practice, WRAP peer-group intervention has been shown to increase hopefulness, improve quality of life, increase people's ability to self-advocate, increase feelings of empowerment, reduce the need to use healthcare services over time, and improve recovery outcomes.

WRAP for Veterans, Active Service Members, and Military in Transition applies WRAP’s proven principles and practices to challenges and situations unique to members of the armed forces. This book will help you:

Discover your own simple, safe wellness tools that you can use at home and while deployed

Develop a daily plan to help you stay as well as possible through all phases of military service in a variety of situations and environments

Identify challenging events or circumstances and develop action plans for responding to them

Create a strategy to gain support and stay in control of your health and wellness amid often-changing circumstances

Locate and use Veteran-specific resources to support your wellness

Who this Item is for

If you are on active duty, are serving in the reserves, or have been in the military previously in any capacity, this book is for you. Even if you already own the 2007 WRAP for Veterans and People in the Military, you will want to have the enhanced content that’s provided in this new publication.

If you want to improve your wellness and feel empowered in any of these areas, WRAP can help:

WRAP is used by people in all kinds of circumstances and by healthcare and mental health systems all over the world. Agencies and organizations often purchase this well-known book for distribution to individuals working with a care provider or for those working in evidence-based WRAP groups.

Please note: This book is not a guide to facilitating WRAP groups; certified WRAP Facilitators use the Facilitator Training Manual to lead groups.

Special Features

For use individually or in conjunction with an evidence-based WRAP group focused on general wellness or specifically on supporting Veterans

Emphasizes safe, simple tools and strategies anyone can use to achieve wellness

Compatible with other health and wellness strategies, supports, and treatment programs including 12-step programs and Department of Veterans Affairs (VA) services and supports

Wellness Recovery Action Plan for Veterans, Active Service Members, and Military in Transition is an adaptation of Wellness Recovery Action Plan (WRAP) and an update of the 2007 book, WRAP for Veterans and People in the Military. [read more...]

WRAP Plus

WRAP Plus brings together the best of the flagship WRAP: Wellness Recovery Action Plan and the previously published The Depression Workbook: A Guide to Living with Depression and Manic Depression. In addition to outlining the core concepts of the evidence-based practice of WRAP, WRAP Plus provides dozens of real-life examples gathered from years of individual interviews, with insights in areas such as keys to recovery, wellness and recovery strategies, and lifestyle issues ranging from health to mental health to career and self-esteem.
Whether you are new to WRAP, have been using WRAP personally for a long time, or are a WRAP Facilitator, WRAP Plus will help you expand and strengthen your WRAP. If you want to take your wellness to the next level, WRAP Plus is for you.

Who this Item is for

Whether you are new to WRAP, have been using WRAP personally for a long time, or are a WRAP Facilitator, WRAP Plus will help you expand and strengthen your WRAP. If you want to take your wellness to the next level, WRAP Plus is for you.

Special Features

Large format makes it easy to make notes on strategies and tools that stand out to you

Everything you love about WRAP: Wellness Recovery Action Plan, with even more information to help you bring your vision of wellness to life

WRAP for Life

WRAP is a self-determined plan, widely used all over the world both as a preventive strategy and as a way to address all kinds of mental health, physical health, and life issues. This book includes sample Wellness Recovery Action Plans designed to address specific issues such as smoking cessation, weight gain or loss, suicidal thinking, aging, diabetes, or clutter. WRAP for Life teaches you how to adapt WRAP for any issues you wish to address.

WRAP for Life can serve as your day-to-day guide for working on personal issues like raising your self-esteem and self-confidence, developing a strong support system, enhancing your relationships with family members and friends, making new friends, learning to be more assertive, increasing your career or vocational competencies, and enriching your life. It is used to help address issues related to "whole" health.

Who this Item is for

Whether you are new to WRAP, have been using WRAP personally for a long time, or are a WRAP Facilitator, WRAP for Life will inspire you with in-depth information that expands on the core principles of WRAP found in the flagship WRAP: Wellness Recovery Action Plan.

Special Features

More than half a dozen sample WRAPs for topics such as weight loss, quitting smoking, managing diabetes, reducing clutter, age-related issues, and a host of others

Wellness Guide for Isolation During COVID-19: Being Connected, Staying Connected, and Choosing Connection.

This is a FREE digital download! Please complete the order process and the download link will be emailed to you.

The Wellness Guide to Overcoming Isolation During COVID-19 offers help and support for those suffering from isolation during the COVID-19 pandemic. Being alone and lonely is difficult enough, but stay-at-home orders and social distancing make it even more challenging to overcome such feelings and make connections.

This new guide provides practical guidance for overcoming feelings of isolation and loneliness through building connections with oneself and others. It is designed for self-exploration about being connected, staying connected, getting reconnected, and choosing connection—even during difficult times.

This resource will also help you discover ways to take action and create positive changes for yourself. It can be used individually, with friends or family members, or with groups.

Advocates for Human Potential, Inc.’s Human Potential Press is pleased to provide the Wellness Guide to Overcoming Isolation During COVID-19 for digital download at no charge.

Who this Item is for

The Wellness Guide to Overcoming Isolation During COVID-19 is for anyone who feels isolated and alone during this difficult time. Anyone making WRAP part of their whole health routine will enjoy the security and confidence of having this guide. It is also a great tool for sharing WRAP in an accessible way with others, including children and teens, friends and family, and individuals who may not have access to other WRAP materials.

Special Features

Helps you overcome feelings of isolation and loneliness

Provides ideas for first steps toward connection or reconnection

Features six sections, including “What Is Connection?” “Connection Tools,” and “Creating Structure”

The Wellness Guide to Overcoming Isolation During COVID-19 offers help and support for those suffering from isolation during the COVID-19 pandemic. [read more...]

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The Wellness Guide to Overcoming Isolation During COVID-19l

The Wellness Guide to Overcoming Isolation During COVID-19 offers help and support for those suffering from isolation during the COVID-19 pandemic. Being alone and lonely is difficult enough, but stay-at-home orders and social distancing make it even more challenging to overcome such feelings and make connections.

Wellness Recovery Action Plan (WRAP) Updated Edition

This 2018 edition of Wellness Recovery Action Plan (WRAP) is the first substantial update to the WRAP “Red Book” in 20 years. Though revised, it offers the same simple wellness process that anybody can use to address a variety of physical, mental health, and life issues to help you achieve your wellness your way.

The updated version includes new features such as:

A revised introduction

Two all-new chapters

Changes to the wellness toolbox and daily plan

Addition of trauma-informed language

Updates to stressors (formerly “triggers”)

Expansion of crisis plan information

New appendices

Enhanced design and layout

As an evidence-based practice, WRAP peer-group intervention has been shown to increase hopefulness, improve quality of life, increase people's ability to self-advocate, increase feelings of empowerment, reduce the need to use healthcare services over time, and improve recovery outcomes.

Wellness Recovery Action Plan, often called the Red Book, summarizes the principles of this evidence-based practice and is the “go-to” book for people seeking a recovery resource or starting their own personal WRAP program. It lays the foundation for the program and explains the benefits of WRAP while guiding you through developing your own WRAP.

The updated Red Book will help you:

Discover your own simple, safe wellness tools

Develop a daily plan to help you stay as well as possible

Identify upsetting events or circumstances and develop action plans for responding to them

Create a strategy to gain support and stay in control of your wellness during and after a crisis

Who this Item is for

As with the original version, the revised Red Book is for anyone, any time. Even if you already own the Red Book, you may want to have the enhanced content that’s provided in this revised edition.

This book is used by people in all kinds of circumstances and by healthcare and mental health systems all over the world. If you want to improve wellness and feel empowered in any of these areas, WRAP is for you:

Mental health

Substance use and addictions

Physical health conditions

Lifestyle issues

This book is designed to support individuals in creating and using their own WRAP. They can use it by themselves or alongside a co-facilitated WRAP group. Agencies and organizations often purchase this well-respected book for distribution to people working with a care provider or for those working in evidence-based WRAP groups.

Please note: This book is not a guide to facilitating WRAP groups; certified WRAP Facilitators use the Facilitator Training Manual to lead groups.

Special Features

New design with more space for notes and doodling

Foundational book for any WRAP program; lays the groundwork for all other WRAP materials

For use individually or in conjunction with an evidence-based WRAP group

Emphasizes safe, simple tools and strategies anyone can use to achieve wellness

Compatible with other health and wellness strategies, supports, and treatment programs

Plan de Acción para la Recuperación del Bienestar

Plan de Acción para la Recuperación del Bienestar is the Spanish-language translation of the fully revised 2018 edition of Wellness Recovery Action Plan (WRAP). This new Spanish version captures all the updates and enhancements of the latest edition of the flagship WRAP “Red Book.” Meticulously translated, the new Spanish “Green Book” reflects the values and ethics of WRAP in every page. It is available individually, in bulk, or as part of the new Spanish bundle.

WRAP for Addictions: Finding Freedom from Unwanted Patterns

WRAP for Addictions: Finding Freedom from Unwanted Patterns is an adaptation of the flagship WRAP: Wellness Recovery Action Plan designed specifically for adults and older teens who want to gain control over powerful urges and unwanted, compulsive behavior patterns such as drug or alcohol use, gambling, sex, eating disorders, self-injury, gaming, pornography, lying, and more. This edition of WRAP for Addictions: Finding Freedom from Unwanted Patterns is the first major revision to this book since the 2012 update of the original WRAP for Addictions.

WRAP for Addictions presents a proven method based on the evidence-based WRAP program to support individuals to improve the quality of their lives by incorporating wellness strategies into daily life—both in general and specifically around reducing or eliminating unwanted, compulsive behavior patterns. WRAP for Addictions is a personalized approach to addressing addictions in which each person decides for themself what “wellness” and “recovery” look like. As stated in the introduction:

WRAP doesn’t tell you what to do. The goal of WRAP is to build a toolkit of things that work for you. The WRAP process invites you to think about what you want in your life and decide how to make it happen. It provides practical steps and concepts, as well as ongoing recovery management tools, to help you follow your plan and achieve your goals.

Abstinence is not required in WRAP. The WRAP program supports you to define your wellness in your way. You are not required to abstain from substances or behaviors to be able to use WRAP. In fact, there are no “readiness” requirements for the WRAP program at all. If you want to use WRAP, that means you’re ready. In this book, when we talk about “staying clean,” we use that term to mean following through with whatever level of use or engagement works for you—not necessarily abstinence. It’s up to each of us to determine what recovery looks like in our own lives. You can use whatever term and whatever guidelines you feel comfortable with.

If you choose to use WRAP, this book can help you:

Decrease and prevent unwanted or troubling feelings and behaviors

Increase the sense of personal choice you have about how you live your life

Improve your quality of life

Help you achieve your life goals and dreams

With WRAP, you can:

Discover your own simple, safe wellness tools

Develop a daily plan to help you stay as well as possible

Identify upsetting events or circumstances and develop action plans for responding to them without using substances or engaging in other unwanted behaviors

Create a strategy to gain support and stay in control of your wellness during and after a crisis

WRAP for Addictions is a foundational book for any WRAP program. Use it on your own or with an evidence-based WRAP group focused on general wellness or addictions. Like all other WRAP materials, WRAP for Addictions is compatible with other health and wellness strategies, supports, and treatment programs, including 12-step programs.

Who this Item is for

This book is specifically designed to support wellness for those who are actively dealing with or in recovery from addiction. It was written with guidance from individuals who have experienced all types of addiction and used WRAP to help support the recovery process, stay well, and rebuild their lives. This may have involved:

Recovering from a drug, alcohol, gambling, nicotine, self-injury, or other addiction

Finding and living in decent, safe housing

Getting a good job and having steady employment

Finding job training opportunities

Going back to school

Healing relationships with children, family, and friends

Addressing and paying off financial debts

Going to a counselor

Seeking mental health or substance use treatment

Learning to use community resources that support recovery

Seeing a doctor or dentist for regular check-ups or concerns

Meeting new people and trying new activities

If you have struggled with addiction or unwanted patterns or are currently in that struggle, you are not alone. Sometimes, though, the journey can feel lonely. Family members and friends who don’t understand may not know how to respond or provide support. They may be dealing with their own addiction or other challenges that put a wedge in relationships. This can be discouraging. But WRAP has helped many find hope even when things are tough. We invite you to try out the WRAP process and experience that hope and empowerment for yourself.

Special Features

Expanded focus to include all types of addictions, not just drugs or alcohol

A new foreword from an Advanced Level WRAP Facilitator and director of an International WRAP Center of Excellence

Real-life stories of addiction and recovery from people of all ages from all walks of life dealing with a variety of behavior patterns including substance use, gaming, gambling, and more

New content on options for reducing infection risk and overdose risk related to substance use

WRAP Workbook

The new WRAP Workbook has been fully revised and updated to match the new editions of your favorite WRAP books,
including Wellness Recovery Action Plan (aka, The Red Book) and WRAP for Veterans, Active Service Members, and Military
in Transition. New in the revised workbook:

Prompts to help you bring WRAP’s five key concepts into your everyday life

Tools to help you set goals in every area of your life, from your living space, to relationships, to
your employment situation, to your overall health and self-care, and more

Broader prompts in the crisis plan section to help you create a WRAP for any area of your life and wellness

Trauma-informed language that matches recent updates to other WRAP materials

This workbook is designed to be used alongside one of the core WRAP books or while you participate in a
WRAP group led by a pair of certified WRAP Facilitators.

Please note: This workbook is for individual use only. Photocopying of blank pages is not permitted.
If you wish to photocopy blank forms for use in a group setting or to share with others, please refer to the
handouts included in the WRAP Facilitator Training Manual or contact our permissions team for help.

Who this Item is for

Anyone creating or updating their WRAP will love having all parts of the WRAP neatly organized in this handy book of forms. This workbook is designed to work smoothly with any use of WRAP—WRAP for addictions, WRAP for trauma, WRAP for veterans, WRAP for incarceration and re-entry, WRAP for physical health conditions, and any other use of WRAP that you find helpful.

Manual de ejercicios de Plan de Acción para la Recuperación del Bienestar is the Spanish-language translation of the fully revised 2018 edition of the WRAP Workbook. It can be used on its own, in a WRAP group, or alongside the newly released Plan de Acción para la Recuperación del Bienestar. It is available individually, in bulk, or as part of the new Spanish bundle.

Wellness Recovery Action Plan for Reentry: Moving Forward from Incarceration is an adaptation of Wellness Recovery Action Plan (WRAP) designed specifically to support those who are currently incarcerated.[read more...]

Wellness Recovery Action Plan for Reentry: Moving Forward from Incarceration is an adaptation of Wellness Recovery Action Plan (WRAP) designed specifically to support those who are currently incarcerated, who have previously been incarcerated, or who have had other contact with the criminal justice system. WRAP has long been used by individuals who have had justice-system involvement to create a life that is not defined by the things that happened on their worst day.

This brand-new book was written with contributions and personal stories from those who have lived WRAP behind walls and back in the community. Its purpose is to support justice-involved individuals to perform at their optimum and achieve success in their efforts towards mental, physical, emotional, and spiritual wellness pre- and post-release, both during incarceration and as returning citizens.

Says one member of the WRAP community:

“I will never forget the sound of that wall closing behind me the first time I went to jail. In that moment, it was instant panic, instant fear. …[My peers] told me, ‘Real men don’t do programs.’ But programs are what changed my life. WRAP gave me a structure to support me in anything I want to do. …Now I get to give back to those that are incarcerated. I go back into the correctional facilities where I was once an inmate and offer others the opportunity to learn to respond to life’s challenges instead of reacting negatively to things. For the past 15 years, I have had the honor and privilege of mentoring other men pre- and post-release and supporting them through this thing we call life. WRAP shows us how to create these action plans that, if we use them, help us break through the barriers that used to hold us down. It gives us the freedom to continue moving forward in creating a life without regret.”

WRAP for Reentry presents a proven process to help individuals improve the quality of their lives by incorporating wellness strategies into daily life both during and after incarceration. This book features:

A foreword sharing the numerous wellness connections that emerged when one state department of corrections introduced WRAP into its program

Real-life stories from individuals who have experienced incarceration or other legal issues and have used WRAP to leave the past behind them

A special chapter about transitioning to life in the community after incarceration

Enhanced design and layout

Individuals using WRAP during and after incarceration have reported experiencing better overall physical and mental health, reduced substance use, better pain management, improved sleep, lower levels of stress, and lower rates of recidivism, rearrest, or repeat incarceration, among other benefits. Even individuals serving life sentences have reported positive outcomes from using WRAP. As an evidence-based practice, WRAP peer-group intervention has been shown to increase hopefulness, improve quality of life, increase people’s ability to self-advocate, increase feelings of empowerment, reduce the need to use healthcare services over time, and improve recovery outcomes.

WRAP for Reentry applies WRAP’s proven principles and practices to challenges and situations unique to individuals now facing or who have previously faced incarceration. With WRAP for Reentry, you can:

Discover your own simple, safe wellness tools that you can use behind walls or once your incarceration is over

Develop a daily plan to help you stay as well as possible through whatever life throws at you

Identify challenging events or circumstances and develop action plans for responding to them

Create a strategy to gain support and stay in control of your health and wellness amid often-changing circumstances and limited choices

"Get out and stay out” with a personalized plan to prevent future incarceration

Who this Item is for

If you’re currently serving time, have previously been incarcerated, or are dealing with related challenges, WRAP for Reentry is for you. It’s also for those who love and support someone living behind walls or building a new life after incarceration or other involvement with the criminal justice system.

WRAP can help you improve your wellness and feel empowered in any of these areas:

Physical health conditions, including illness and injury

Lifestyle issues, such as sleep and pain management

Family separation and reunification challenges

Adjustments related to living through incarceration or managing life after incarceration

Mental health challenges

Substance use and addiction

WRAP is used by people in all kinds of circumstances and by healthcare and mental health systems all over the world. Agencies and organizations often purchase WRAP materials for distribution to individuals working with a care provider or for those working in evidence-based WRAP groups.

Please note: This book is not a guide to facilitating WRAP groups; certified WRAP Facilitators use the Facilitator Training Manual to lead groups.

Special Features

Incarceration and reentry–focused content, including the special chapter “Getting Out and Staying Out—Using WRAP to Prevent Future Incarceration”

For use individually or in conjunction with an evidence-based WRAP group inside correctional facilities or in the community

Emphasizes safe, simple tools and strategies anyone can use to achieve wellness

Compatible with other health and wellness strategies, supports, and treatment programs, including 12-step programs, forensic peer support, and other tools

Wellness Recovery Action Plan for Reentry: Moving Forward from Incarceration is an adaptation of Wellness Recovery Action Plan (WRAP) designed specifically to support those who are currently incarcerated.[read more...]

WRAP On the Go(Formerly MyWRAP)

Fully revised and updated to match the new editions of your favorite WRAP books, WRAP On the Go is a pocket-size
version of your Wellness Recovery Action Plan you can carry with you in a purse, wallet, or pocket. Follow along with
your favorite WRAP book, use the WRAP Workbook as your guide, or create your plan directly in this handy brochure.
Whether you’re using WRAP for mental health, addictions, trauma recovery, or any other area of your life, this pocket
WRAP will help you keep your plan with you on the go.

Please note: This pocket WRAP is for individual use only. Photocopying of WRAP On the Go is not permitted. If you wish to
photocopy blank forms for use in a group setting or to share with others, please refer to the handouts included in the WRAP
Facilitator Training Manual or contact our permissions team for help.

Who this Item is for

Anyone making WRAP part of their wellness will enjoy having this pocket-size WRAP handy wherever they are. WRAP On the Go is
also a great tool for sharing WRAP with others in an accessible way, including children and teens, friends and family, and
individuals who may not have access to other WRAP materials.

Special Features

Updated to match the latest versions of all your favorite WRAP books

Enhanced design and layout

Broader headings to support any WRAP use in any area of your life

Standard paper size makes it easy to copy both sides of your completed WRAP on the Go to share with friends, family, supporters, or providers

Fully revised and updated to match the new editions of your favorite WRAP books, Crisis Plan On the Go is a pocket-size version of your Wellness Recovery Action Plan crisis plan you can carry with you.[read more...]

Crisis Plan On the Go(Formerly My Crisis Plan)

This is the updated version of My WRAP Crisis Plan.

Fully revised and updated to match the new editions of your favorite WRAP books, Crisis Plan On the Go is a pocket-size version of your Wellness Recovery Action Plan crisis plan you can carry with you in a purse, wallet, or pocket. Follow along with your favorite WRAP book, use the WRAP Workbook as your guide, or create your crisis plan directly in this handy brochure. With expanded headings that make it easier to apply the crisis plan structure to any type of crisis, this pocket crisis plan will support your wellness on the go no matter what comes up.

Please note: This pocket Crisis Plan On the Go is for individual use only. Photocopying of Crisis Plans On the Go is not permitted. If you wish to photocopy blank forms for use in a group setting or to share with others, please refer to the handouts included in the WRAP Facilitator Training Manual or contact our permissions team for help.

Who this Item is for

Anyone making WRAP part of their wellness will enjoy the security and confidence of having this pocket-size crisis plan handy wherever they are.

Special Features

Updated to match the latest versions of all your favorite WRAP books

Enhanced design and layout

Broader headings to support any WRAP use in any area of your life

Standard paper size makes it easy to copy both sides of your completed Crisis Plan On the Go to share with friends, family, supporters, or providers

Spanish version coming soon! ¡La versión en español próximamente!

Customers who bought this item also bought

Fully revised and updated to match the new editions of your favorite WRAP books, Crisis Plan On the Go is a pocket-size version of your Wellness Recovery Action Plan crisis plan you can carry with you.[read more...]

Wellness Recovery Action Plan for Veterans, Active Service Members, and Military in Transition is an adaptation of Wellness Recovery Action Plan (WRAP) and an update of the 2007 book, WRAP for Veterans and People in the Military. [read more...]

Wellness Recovery Action Plan for Veterans, Active Service Members, and Military in Transition

Wellness Recovery Action Plan for Veterans, Active Service Members, and Military in Transition is an adaptation of Wellness Recovery Action Plan (WRAP) and an update of the 2007 book, WRAP for Veterans and People in the Military. WRAP for Veterans, Active Service Members, and Military in Transition has been revised and rewritten to address the major issues experienced by today’s Veterans and service members, such as traumatic brain injury (TBI), substance use, trauma, homelessness, and suicide.

WRAP for Veterans, Active Service Members, and Military in Transition presents a proven process to help individuals improve the quality of their lives by incorporating wellness strategies into daily life both during and after military service. This book features:

A new foreword from a U.S. Army Veteran and Advanced Level WRAP Facilitator

A revised introduction with important framing information about how Veterans and people on active duty in the military can use WRAP

Real-life stories from Veterans and active military personnel in every chapter, including women Veterans and people of color

A section about transitioning to civilian life after military service

An appendix with additional resources for Veterans

Enhanced design and layout

Veterans and service members using WRAP have reported experiencing better overall physical and mental health, reduced substance use, better pain management, improved sleep, and lower levels of stress, among other benefits. As an evidence-based practice, WRAP peer-group intervention has been shown to increase hopefulness, improve quality of life, increase people's ability to self-advocate, increase feelings of empowerment, reduce the need to use healthcare services over time, and improve recovery outcomes.

WRAP for Veterans, Active Service Members, and Military in Transition applies WRAP’s proven principles and practices to challenges and situations unique to members of the armed forces. This book will help you:

Discover your own simple, safe wellness tools that you can use at home and while deployed

Develop a daily plan to help you stay as well as possible through all phases of military service in a variety of situations and environments

Identify challenging events or circumstances and develop action plans for responding to them

Create a strategy to gain support and stay in control of your health and wellness amid often-changing circumstances

Locate and use Veteran-specific resources to support your wellness

Who this Item is for

If you are on active duty, are serving in the reserves, or have been in the military previously in any capacity, this book is for you. Even if you already own the 2007 WRAP for Veterans and People in the Military, you will want to have the enhanced content that’s provided in this new publication.

If you want to improve your wellness and feel empowered in any of these areas, WRAP can help:

WRAP is used by people in all kinds of circumstances and by healthcare and mental health systems all over the world. Agencies and organizations often purchase this well-known book for distribution to individuals working with a care provider or for those working in evidence-based WRAP groups.

Please note: This book is not a guide to facilitating WRAP groups; certified WRAP Facilitators use the Facilitator Training Manual to lead groups.

Special Features

For use individually or in conjunction with an evidence-based WRAP group focused on general wellness or specifically on supporting Veterans

Emphasizes safe, simple tools and strategies anyone can use to achieve wellness

Compatible with other health and wellness strategies, supports, and treatment programs including 12-step programs and Department of Veterans Affairs (VA) services and supports

Wellness Recovery Action Plan for Veterans, Active Service Members, and Military in Transition is an adaptation of Wellness Recovery Action Plan (WRAP) and an update of the 2007 book, WRAP for Veterans and People in the Military. [read more...]

WRAP Plus

WRAP Plus brings together the best of the flagship WRAP: Wellness Recovery Action Plan and the previously published The Depression Workbook: A Guide to Living with Depression and Manic Depression. In addition to outlining the core concepts of the evidence-based practice of WRAP, WRAP Plus provides dozens of real-life examples gathered from years of individual interviews, with insights in areas such as keys to recovery, wellness and recovery strategies, and lifestyle issues ranging from health to mental health to career and self-esteem.
Whether you are new to WRAP, have been using WRAP personally for a long time, or are a WRAP Facilitator, WRAP Plus will help you expand and strengthen your WRAP. If you want to take your wellness to the next level, WRAP Plus is for you.

Who this Item is for

Whether you are new to WRAP, have been using WRAP personally for a long time, or are a WRAP Facilitator, WRAP Plus will help you expand and strengthen your WRAP. If you want to take your wellness to the next level, WRAP Plus is for you.

Special Features

Large format makes it easy to make notes on strategies and tools that stand out to you

Everything you love about WRAP: Wellness Recovery Action Plan, with even more information to help you bring your vision of wellness to life

WRAP for Life

WRAP is a self-determined plan, widely used all over the world both as a preventive strategy and as a way to address all kinds of mental health, physical health, and life issues. This book includes sample Wellness Recovery Action Plans designed to address specific issues such as smoking cessation, weight gain or loss, suicidal thinking, aging, diabetes, or clutter. WRAP for Life teaches you how to adapt WRAP for any issues you wish to address.

WRAP for Life can serve as your day-to-day guide for working on personal issues like raising your self-esteem and self-confidence, developing a strong support system, enhancing your relationships with family members and friends, making new friends, learning to be more assertive, increasing your career or vocational competencies, and enriching your life. It is used to help address issues related to "whole" health.

Who this Item is for

Whether you are new to WRAP, have been using WRAP personally for a long time, or are a WRAP Facilitator, WRAP for Life will inspire you with in-depth information that expands on the core principles of WRAP found in the flagship WRAP: Wellness Recovery Action Plan.

Special Features

More than half a dozen sample WRAPs for topics such as weight loss, quitting smoking, managing diabetes, reducing clutter, age-related issues, and a host of others

Wellness Guide for Isolation During COVID-19: Being Connected, Staying Connected, and Choosing Connection.

This is a FREE digital download! Please complete the order process and the download link will be emailed to you.

The Wellness Guide to Overcoming Isolation During COVID-19 offers help and support for those suffering from isolation during the COVID-19 pandemic. Being alone and lonely is difficult enough, but stay-at-home orders and social distancing make it even more challenging to overcome such feelings and make connections.

This new guide provides practical guidance for overcoming feelings of isolation and loneliness through building connections with oneself and others. It is designed for self-exploration about being connected, staying connected, getting reconnected, and choosing connection—even during difficult times.

This resource will also help you discover ways to take action and create positive changes for yourself. It can be used individually, with friends or family members, or with groups.

Advocates for Human Potential, Inc.’s Human Potential Press is pleased to provide the Wellness Guide to Overcoming Isolation During COVID-19 for digital download at no charge.

Who this Item is for

The Wellness Guide to Overcoming Isolation During COVID-19 is for anyone who feels isolated and alone during this difficult time. Anyone making WRAP part of their whole health routine will enjoy the security and confidence of having this guide. It is also a great tool for sharing WRAP in an accessible way with others, including children and teens, friends and family, and individuals who may not have access to other WRAP materials.

Special Features

Helps you overcome feelings of isolation and loneliness

Provides ideas for first steps toward connection or reconnection

Features six sections, including “What Is Connection?” “Connection Tools,” and “Creating Structure”

Advocates for Human Potential, Inc. cannot address personal mental health problems and issues. We care very much about your concerns but we must focus our efforts on education and resource development. For more information on how to get help for yourself or the people you are supporting, please use the resources on this website.