Being able to control dreams intentionally is associated with multiple benefits, both physical and psychological. There are many different techniques that are purported to increase the likelihood of becoming lucid in a dream, though none have been demonstrated as consistently reliable.

The use of binaural beats audio tracks have been researched for this purpose and some reviews suggest it is effective. Listening to these “brainwave rhythms” is also purported to improve medication and work as a sleep aid.

What are Binaural Beats?

Binaural beats are sounds which are designed to promote a specific brainwave response in the listener. They are created in the brain when an individual hears two sounds with unequal frequencies.

When one ear hears a sound of a certain frequency, and the other ear hears a different sound with almost the same frequency, then the brain “hears” a derivative of those sounds combined.

For instance, if the right ear hears a sound at 100 Hz and the left ear hears a 110 Hz sound, these tones will be combined in the brain stem at 105 Hz.

The amplitude will increase and decrease at 10 Hz. The sound the brains hears is the composite between the two original stimuli. It creates an internal 10 Hz sound frequency.

Stated differently, a binaural beat is an auditory illusion. It is created when two pure-tone sound waves are heard dichotically (two ears).

In order for a binaural beat to be registered in the brain, the two original sounds must be lower than 1500 Hz each. Also, there must be less than 40 Hz difference between their frequencies.

Auditory Sensations and Lucid Dreamings

Lucid dreaming music can induce deep states of tranquility. Modern technologies allow binaural beat makers to recreate known brain frequencies.

In the above example, the brain produces a tone at 10 Hz which mimics its own electrical output. This is within the alpha brain wave range and it is associated with increased awareness coupled with mental relaxation.

Maintaining stimulation of large sections of the brain over a length of time is known as ASSR (auditory steady state response). Another term for ASSR is synchronization.

Some binaural beats for lucid dreaming incorporate different frequency bands to maximize effects. Other lucid dreaming music is based on one or another frequency range.

How Binaural Beats for Lucid Dreaming Affect the Brain

The cortex of the human brain demonstrates five distinct electrical patterns. These “brain waves” can be identified via electroencephalography (EEG) technologies.

Each of these electrical patterns of the cortex has its own role. All five brain waves must be balanced properly to accommodate healthy mental states.

The better able the brain is able to transition through the different brain wave states, the more successful the individual is at resting well, performing well and thinking well. Because all brain waves need to remain balanced, none are more important than others.

How to Use Binaural Beats for Lucid Dreaming

Do not listen to binaural beats when driving, operating machinery or performing other tasks which require your alertness.

Locate yourself in a quiet space where you are comfortable. Using a quality set of headphones, listen to selected lucid dreaming music at a comfortable volume.

You may leave your eyes open, or close them as you choose. For many, closing the eyes seems to offer less distractions from entering into a deep meditative state.

Focus on the sounds of the binaural beats and allow yourself to become absorbed in them. Be patient and allow your brain to become accustomed to the input.

Some binaural beats downloads which are used as lucid dreaming aids are intended to be left on all night while you sleep. They may work by using different frequencies at different stages of the night to promote dream activity and deep sleep.

Conclusions

Binaural beats have been explored since their discovery in 1839. There have been used as brain entertainment, along with isochronic tones and monaural beats.

For many, listening to binaural beats rapidly induces deep states of relaxing meditation. This mental state is ideal for inducing conscious dreaming.

OVERVIEW: Lucid dreaming occurs when a person becomes aware that they are dreaming and often can influence their dream. Lucid dreaming aids are supplements, sleep techniques, meditation routines, and/or auditory signals that people use to increase the likelihood of achieving a lucid dream state.

USED FOR: Lucid dreaming can be used for creative problem solving, facing and overcoming fears, ending recurring nightmares, visualizing the achievement of goals, improving mental and physical health, and promoting self-confidence.

MECHANISM: Lucid dreaming supplements are used to promote sleep, improve dream vividness and clarity and to increase the chances of remembering dreams. These supplements may work by optimizing levels of neurotransmitters like Serotonin, Acetylcholine, and Dopamine. Sleep techniques, meditation, and auditory signals are all used to focus the mind in an attempt to keep the mind conscious during the dream state.

DOSAGE: Varies depending on the supplements used.

SIDE EFFECTS: Lucid dreaming supplements may have side effects. More information is available on each supplement's page.

INTERACTIONS: Lucid dreaming supplements may have interactions with drugs, herbs, or other supplements. More information is available on each supplement's page.

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