Monday, July 30, 2012

Good afternoon San Antonio. Summer recipes. Just like you need to change up your workouts to give yourself some variety , the same applies to your diet. Try some summer recipes to give you some variety in your diet. There are some recipes posted on this blog and there is an abundant amount of recipes to be found on the Internet. So try some summer or seasonal recipes to help keep you leading your healthy lifestyle. If we help 1 person then awesome and if we don't help anybody at least it won't be for lack of effort damnit!!! Tomorrow is now....San Antonio Chris

Thursday, July 26, 2012

Good morning San Antonio. Shoe Check. If we have gone from last summer to this summer 2012 in the same pair of kicks then it is time for some new ones. Signs you need new shoes are discomfort in the feet, knees, back, neck,etc. To get the best workout and be able to recover properly then we need the right gear. It'll be hard but you have to part ways with your "workout partners" who have been there literally every step of the way. The new shoes could also be just what you need to reignite that motivational fire within. If we help 1 person then awesome and if we don't help anybody at least it won't be for lack of effort damnit!!! Tomorrow is now....San Antonio Chris

Tuesday, July 17, 2012

Good afternoon San Antonio. Vary The Workout. Most people have a common complaint that their workouts get boring and are no longer engaging enough for them to stay consistent with the regimen. So...vary the workout. Research the Internet for something you would like to try or hire a personal trainer to get some new and fresh ideas for workouts. As with anything that you are successful at it takes effort and commitment. The same applies to finding or developing a new workout. If we help 1 person then awesome and if we don't help anybody at least it won't be for lack of effort damnit!!! Tomorrow is now....San Antonio Chris

Tuesday, July 10, 2012

Good morning San Antonio. Mid-year Status Check. We are a little over half way through 2012. Where are you at in terms of goals you may have set at the beginning of the year ? If your are right on or are even ahead then I commend you--king is to you just don't get complacent . If we are behind that's not a problem either. All we have to do is get back on. Remember the posts that have been mentioned here on the blog. If you can't remember them then go back and look. Be honest with yourself when you do this assessment. Remember this isn't a 6 month or even a 12 month trial. This is your life and you only get one so make the most of it everyday. If we help 1 person then awesome and if we don't help anybody then at least it won't be for lack effort damnit!!! Tomorrow is now....San Antonio Chris.

Friday, July 6, 2012

Good morning San Antonio. Remember The Why. Remember why you started in the first place to try to lead a healthier life. Whether you did it for yourself ....your kids...for whatever. Often times when we get off track it is because we lost focus in terms of what we were doing this for. If you feel like you have gotten off course then take a moment and write down The Why. Hold it up so that now it is a tangible reminder of what and why we choose to lead a healthier lifestyle. If we help 1 person then awesome and if we don't help anybody at least it won't be for lack of effort damnit!!!! Tomorrow is now...San Antonio Chris.

Monday, July 2, 2012

Good morning San Antonio. One Body. We only get One Body to manage in our lifetime. There are no dress rehearsals...no rough drafts. We only get one time around in life. That is why it irks me to know end when people disrespect their bodies completely. Now trust me I believe in having a good time and I/we have vices but most of us (probably the greater majority) do not take care of their bodies. Please lead a healthy lifestyle for yourselves and for your families. Get up and just be active. As kids almost all of us were like the energizer bunny. Our parents couldn't keep us still. Obviously as we get older things change but it still comes down simply to the choice. The choice to lead a healthy lifestyle. Just choose to do it. If we help 1 person then awesome and if we don't help anybody then at least it won't be for lack of effort damnit!!! Tomorrow is now... San Antonio Chris