When I say Seinfeld, you probably don’t think about fitness. But I’m here to tell you that Jerry’s advice to new comics could also be the most important form of fitness tracking you ever come across. READ ON…

Blog Updates

Recommended Reading

The Body Tithe Devotional: Spiritual Encouragement for Your Fitness Journey. Matthew Pryor, founder of HomeFitnessGurus.com, guides you through 90 days of fitness with Biblical application, daily spiritual exercises, prayers and meditation. A must-read for the faith-minded.

Fitness Tip

Too often we stop our workouts short or don’t give our best effort because they’re hard… maybe even painful (ever “feel the burn”?). The problem is, we’re shortchanging ourselves from maximizing the results of our exercise. There’s a difference between being in pain/discomfort and being injured. As you work through pain/discomfort, you get better at dealing with it… your body gets stronger and handles the lactic acid more efficiently… but only when its pushed.

If it’s an injury, by all means stop! But be honest about it and remember, “The body achieves what the mind believes.”

★★★★

Testimonials

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY

In The Kitchen

Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.