Blog

On a frequent basis, I am asked questions pertaining to sleep. What kind of bed should I buy? What is the best pillow? What position should I sleep? These are all great questions, and when treating patients, should be addressed;

Ever wondered the effects of high heels on your feet and body? Often painstakingly selected to complete outfits, high heels put stress not just on feet, but on ankles, knees and backs, contributing to the approximately $3.5 billion spent annually

Running Applications and Programs by Samantha Gries, DPT, ATC, CMTPT Running has many benefits, not just physically, but mentally too. I have been running consistently since Middle School. During my “day job” as a physical therapist, I am frequently

Low Back Pain in Young Athletes May Be More Than Just Stiffness or Muscle Strain While nearly half of low back pain in adults is due to disc-related problems, this is only true in 11% of children. Parent of