Make some, participate in activities that can surround you with people, talk to them, invest and be genuinely interested, and make a mindset where you introduce yourself every time you meet someone new. You might also want to invest in some communication skills, talk more, practice makes perfect.

"Suddenly Frodo noticed that a strange-looking weather-beaten man, sitting in the shadows near the wall, was also listening intently to the hobbit-talk. He had a tall tankard in front of him, and was smoking a long-stemmed pipe curiously carved. His legs were stretched out before him, showing high boots of supple leather that fitted him well, but had seen much wear and were now caked with mud. A travel-stained cloak of heavy dark-green cloth was drawn close about him, and in spite of the heat of the room he wore a hood that overshadowed his face; but the gleam of his eyes could be seen as he watched the hobbits."

"Suddenly Frodo noticed that a strange-looking weather-beaten man, sitting in the shadows near the wall, was also listening intently to the hobbit-talk. He had a tall tankard in front of him, and was smoking a long-stemmed pipe curiously carved. His legs were stretched out before him, showing high boots of supple leather that fitted him well, but had seen much wear and were now caked with mud. A travel-stained cloak of heavy dark-green cloth was drawn close about him, and in spite of the heat of the room he wore a hood that overshadowed his face; but the gleam of his eyes could be seen as he watched the hobbits."

I have been going to physical therapy for a problem with my shoulder. When I do overhead stretches (arm behind my head for tricep, etc.), and I bring my arm back down in front of me, there's this painful popping or snapping at the point between my collarbone and my shoulder. So they prescribed physical therapy twice a week and if that doesn't make it any better they'll probably refer me to orthopedics, and they might suggest surgery.

I've come to the realization that I’m so used to people abandoning me, that I’m now starting to cut out people from my life, who I shouldn't be. And it’s terrifying. Because I don’t want to do this, but it just happens. And I wanna get myself out of this before I actually do damage to myself.

No one is mad at me, there's no fights or anything, I'm just not speaking to a few of them as much as I used to. I haven't talked to my Gran in like 3 months, I called her today, because I realized I've started to do it to her.