Tot Yoga

Tot Yoga (children ages 16 months to 4 years)- Fly like a butterfly! Roar like a lion! Jump like a Frog! This playful class teaches yoga poses, yoga breathing, and savasana with song, animal movements, story, and games. Toddlers will learn impulse control, body awareness, locomotive skills, and ways to calm down in this fun class. Feel free to grab a coffee or tea before class or stop downstairs after class for coffee and community.

Is Power Vinyasa Yoga A Good Workout? The quick answer is YES!!! Let’s flow into the many additional benefits! Vinyasa yoga is a form of yoga that is rooted in hatha yoga. The challenge comes as powerful and regimented postures flow with breath. Vinyasa yoga is a full body experience that can help you […]

Prenatal Yoga For Third Trimester “Birth is not only about making babies. Birth is about making mothers – strong, competent, capable mothers who trust themselves and know their inner strength.” – Barbara Katz Rothman Your coming into the home stretch of your pregnancy journey. It may be the time when it all gets real for you […]