So you know the story. It's either 4:00 pm or 9:00 pm and you are looking for a snack. You don't want to break the calorie bank but if you could only find something sweet and crunchy.

Now this may sound silly but Dannon Danimals Crunchers yogurt (yes, made for kids) have only 100 calories. You get a little container of yogurt and some crunchy graham cracker shapes to put on top. This is great portion control since it is all contained. And, there's no high fructose corn syrup or artificial colors or flavors.

Yes, you can eat these too- I know they are for kids. But when you are at home, no one is watching and I promise I won't tell. Plus if you have kids they might like them too!

Another idea would be Yoplait Whips for about 140 calories, or some lowfat pudding. Throw in a few graham cracker pieces (about 1 square or 10 Teddy Grahams) and there you have it!