Don’t just set goals, GET goals

Ever notice how setting goals is typically a lot easier than actually getting those goals? Typically around this time of the year, people begin struggling with all those goals that were so optimistically set with the entrance of the new year. If you are beginning an exercise program, check out this recording

of a presentation on 11/1/11 at Forsyth Medical Center in Winston-Salem, NC. It provides tips and insights for not just setting goals, but actually getting your goals. In this 50 minute program you’ll find humor, examples and practical advice on the benefits of thinking in stages as you embark on change, and tips for dealing with discomfort during early stages of an exercise program.