To get to these powerful benefits, MCTs must be extracted from whole foods like coconut and then converted into usable forms such as MCT oil or MCT oil powders, which you can then eat or drink.

Do that and you’ll have yourself a clean, fast-acting source of energy without the crashes typical of glucose-backed options.

And while MCTs may hit your system quickly, they won’t give your body the same over-stimulation glucose does (because they’re less reactive) and their energy boost lasts much longer too.

Now that you have a better understanding of MCTs, you’re probably itching to find out the best ways to use MCT oil.

Here are your three most popular options.

How to Use MCT Oil: 3 Ways to Fit Any Lifestyle

Fortunately, there are a few ways you can start including MCTs in your daily routine depending on your lifestyle.

Let’s start with the easiest first:

#1: For a Quick & Easy Option, Use MCT Oil Softgels

If you’re beyond short on time, hate cooking or you just need something you can take on the go, a softgel packed with MCT oil may be right for you.

With this route, you don’t have to carry a big container of powder with you or worry about spilling your MCT oil while you travel.

You can pack enough softgels with you ahead of time or you can take them before you leave for the day.

Softgels are a quick, easy, mess-free option for busy people.

They’re also flavorless and odorless which makes them ideal for anyone with super-picky taste buds.

The next two MCT oil options are great for readers who want to take their food and drinks to the next level — nutritionally and flavor-wise.

#2: To Give Your Meals a Quick Boost, Reach for MCT Oil in Liquid Form

MCT oil in liquid form is perfect for adding a boost to your morning coffee or pre- and post-workout drinks and smoothies.

Take this route and you simply pour in a tablespoon of MCT oil and, in return, you’ll turn your body into a ketone-generating machine.

You can even add MCT oil to your salad dressings or keto recipes for an instant boost to the nutritional value of your meals and snacks.

And if you’re trying to reach your macros but you’re falling short on fat each day, adding a tablespoon of MCT oil can help you hit your targets. And that means you’re one step closer to reaching ketosis and losing weight.

The good thing about the liquid form of MCT oil is that the taste is so neutral it won’t affect your drinks or meals.

But that’s also a downside too.

If you want a nutritional boost that’s also packed with flavor, a powdered MCT oil option is probably better for you.

More versatile with cooking. Use it in baked recipes or stir it in your favorite keto-friendly pancake mix or oatmeal.

Easier to digest. Since the powder is easier on your digestion than the liquid form, you’ll be able to up your intake and turn up your ketone producing signals even higher.

Creamier. You’ll also swap an oily texture for a creamy one that can satisfy even your strongest cravings.

But, keep in mind, it’s not all keto unicorns here.

Many MCT oil powders on the market are loaded with chemical additives and fillers. Some even contain sweeteners that have the same blood sugar spiking effect as glucose, which could kick you out of ketosis without you even realizing it.

#5-#7: Fat Bombs

Though we’ve covered plenty of breakfast options, don’t think your MCT usage is limited to AM meals and snacks. As you’ll see in these last two recipes, MCT oil also works well in dinner and dessert recipes too.

#8: Shrimp Stir Fry

If you’re craving takeout without carbs and sugar-filled sauces, consider making this shrimp stir fry recipe instead of calling your local restaurant.

You’ll have the health benefits of the MCTs and you’ll only fork over 9g of carbs instead of the triple digits you’d see with traditional takeout.