Weight season is around the corner, I took a loonngg break! You tell me, good start or bad start?

I've been gone since last year in mid August. I had an accident and became depressed and was isolating myself and wow! It was nothing but a big mess...😔 but I'm back now. I took a major stumble but didn't fall And my body is... Ugly now😥😔 (atleast I think so) but I can make it all better with motivation, good eating, and great suppliments. I'm just wondering is this a decent start? Am I still sorta strong or weak? ( I certainly feel weak)😁 Do I look sexy? (Sorta?) I feel like a fat man though.

This is was more like a warm up I can push soooo much more weight than what I've just displayed😌

Most Helpful Girl

Secondly, you look good. Your arms look pretty strong from what I can see. That's pretty much all I focus on as far as muscles go lol. But kudos to you for getting back on track. You're off to a great start! 💪💪💪

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Most Helpful Guy

You look good brother!!Might I make a suggestion? For military shoulder press, with a barbell you'll want to sit on a seat with a back support, that way you can get a pure 90degree angle lift right on your shoulders, focusing on your delts. Without a back support, you're forced to start to lean back, which starts to creep into almost an incline bench (chest) movement.

Alternatively, you can do standing dumbbell shoulder presses, I really like those. You can't lift as much with, but it focuses much more purely on your delts. KEEP IT UP BROTHER!!

Aye bro what up?😎😆💪🏽👓😎. Usually I do sit on a 90 dagger, but I was just making that video for a show off hahaha😌 My buddy was the one that wanted to record me though, I just added the slow motion and music. If you look. Closely at that bench it has a notch that allows you lift the bench up or didn to a 90dagree, 80, 70 ,60, 50, 40, etc... That was only 25's on the ends... The bigger Olympic bar I had on the floor in the corner, those plateas are 45's but to be perfectly honest I think I could've hit like 4 or 5 of those plates..

I already have a big torso and my arms are already big. I lose weight pretty easily but it's sooo hard for someone like me to build muscle because I have to eat like I'm eating for 3 people :( my freakin metabolism is so fast but it strikes in the wrong places... My metabolism attacks my arms, my legs and upper chest and upper back... Plus I'm a black guy, you see how the Anna bulge out?😓😒 I look fat 😤😔

If I've mentioned you it's because I've all had contact with you and you've all said something that affected me... But some of you ladies are just... DAAAAMMMNNNN SOOO SEXY AND DELICIOUS AND 🐵🙈🙊👍🏽👓👉🏽😎🙄😍😘😜😝. There's just not enough emoji's to describe the way I feel when I see you.. Actually about 2 of you were so damn beautiful and sexy and unique in your own way that you actually made me fall for you 😌🙊. I had to stop talking to you cuz when your a guy, it's hard to ignore To be a gentlemen and not say something inappropriate.🤐 if your a guy and I mentioned you then I think your cool as shit and if the world was being destroyed, I'd stand next to you With a katana, a pistol, and a machine gun and we'll fight until we get killed together.😤😁😬😆💪🏽👍🏽👍🏽👌🏽😈

lol no but serious, if I mentioned you it's because I like something about you and your unique to me... If Your a girl and I mentioned you it's most likely because... You'd be a good friend but damn! I've said it once an ill say it again... at least 4 of you ladies just... (GAH!) 🙀😍 Every time I look at you I'm trying to jump through my iPhone just to be right next to you! I'd make you cookies and bring flowers and a little brown bear that says Jasper on it. 😌😏 and he'll smell like... 🤔 me! 😚🤓Like this http://i65.tinypic.com/oqez35.pnglol 🙇

Some of you don't talk to me no more though😒😑 WELL FUCK YOU THEN!😤. (Hahaha I shouldn't have said that...) couple of the guys have schooled me on a bunch of stuff though so I tip my hat out of respect.Man I really just brought you all here so you could make fun of me lol anyway let the jokes begin Mr. & Mrs./Ms. 👇🏽

HOkay okay okay, (as for the ladies ) you've caught me!🤗. There's like 3 to 5 of you that I really really wanna talk to but I don't wanna say somthin stupid so I've just been patiently waiting to find something we can relate to so I can open up a decent dialogue... (As the guys) man either you have low testosterone or your sex drive is non existent because out of all of these women I just mentioned I'm sure you'll find 1 or 2 that you have a hard time taking your eyes off of.. I know some of them have boyfriends or their married with kids but sigh... That doesn't curve my desires lol😅 actually it just makes them stronger.. I'm that guy that wants what he can't have and if I want it bad enough I'll go out my way to get it...

Hey consultant... when I do shoulder presses like that I'm having a problem because the resting bar is behind your back an inch or two so in order to pull it overhead the weight seems like way too much, but once I have it I need more weight! Does that make sense?

@MrLi0n Did you just tag us in your porn workout video😂 but... bruh😏... on the real... what are you talking about? I saw your pic on one of these "leave your selfie here" questions. You're hot! And from the little bit of conversations we've had you have depth and you actually conversate as opposed to most of the people on here who strike up a "hi" conversation with nothing to follow. I love people who have something to say and you do. But back to your workout porno💪... Yeah great "start", you could even stop there and be fine lol. ✌

The video won't work in Germany (it says that it contains content by SME) but judging by your display picture, your body looks great. Nothing to worry about! And I'm sorry for being a shitty replier lmao. 😲

What Guys Said 4

Dude it's always a good idea to start off nice easy. Just keep going heavier little by little and go back down a little to keep your muscles guessing. High Five for Weight Lifting ✋ lol. You look good too bro!