When I started weight training 24 years ago it was never to be a bodybuilder; sure I was always into sports at school back in High School, soccer, American football, track and field, but I was the skinny kid! I just wanted to gain a little weight and size to help with my performance on the field, so my coach encouraged me to lift; and the rest they say is history.

My mentality is very much to stay dedicated to a goal and, if I want something, I will see it through to the end.

The gym soon became my passion, and along with a new group of friends we decided to enter a local bodybuilding competition; just for fun to keep us motivated, to train harder, and diet more. Long story short, I won! This was so cool especially when I was just a novice and a teenager. Competing quickly became my motivation to keep training, keep getting better, so I set a goal to stand on stage every year. I travelled all over the world winning countless shows and over 24 trophies over my 13 years of competing, including 2 time MuscleMania Pro World Champion and 2 time MuscleMania SuperBody Champion.

During this time I got a lot of exposure in major fitness magazines, photoshoots, speaking at seminars, and in turn trained many celebrities and high net worth individuals while mentoring other elite trainers in the industry. Another passion was developing; educating the masses! I love helping people and sharing my knowledge built up over my career, whether it’s in the gym, at a seminar, or at an expo. I want to inspire and motivate people of all ages, to share the importance of the consistency needed in both training and nutrition.

I’m extremely humbled to have the level of support from fans and followers, and respect as both a bodybuilder, and body composition coach, to now be in a position to help guide you to get in to the shape of your life.

Remember, Dedication Has No Limitation!

Let’s work.

WHAT YOU RECEIVE

PERSONALISED WORKOUT PROGRAMS

My workout programs are specifically designed based on YOUR selected preferences, and goals. Whether you want to gain muscle, or get ripped, my workouts are for you.

The programs are updated monthly to ensure they are always challenging and get you the best results possible. With years of experience in the industry, you can trust my programs work.

CUSTOM NUTRITION PLANS

My nutrition plans will aid in transforming your body into your dream body. Based off of your personal goals these meal plans will provide you with the right calories and macro nutrients. Nutrition is so important, and should not be left to chance. To achieve your goals as quickly as possible it is essential to get your nutrition right so that you have the energy to perform when required.

I also provide you with recipes and a shopping list so you don't even have to think about your nutrition.

DEFINED ABS PROGRAM

My defined abs program is a personalised abdominal workout program to transform your mid section. These workouts get progressively harder every month so that you can have a stomach to be proud of. Included are exercise videos with rep counts to ensure you reach your goal.

The defined abs program is designed to be used alongside your personalised workout program.

EXCLUSIVE MEMBERS-ONLY APP

My exclusive "I am Dedicated" members-only app contains your nutrition plan and workout programs so you have easy access wherever you are. It contains your recipes, shopping lists, exercise videos and much more. You can also track your progress with the in-built progress tracker to ensure you stay accountable.

Available on App Store and Google Play stores.

24 / 7 EMAIL SUPPORT

My awesome team and I are here for you all the way. If you have questions about supplements, your program, working out or nutrition, we can help you. I want to make sure you get the best results possible, and I know you will need support along the way.

We are here to celebrate your transformation with you too! We want to hear about your progress, so feel free to email any time; we are here to help and guide you every step of the way. Train hard!

MEMBERS-ONLY FACEBOOK GROUP

'I am Dedicated' members can join the exclusive Facebook group where I will answer your questions. This is a community to meet others from all over the world with the same goal as you; to encourage each other, and stay accountable.

You can post your before and after pictures, along with any progress updates, in this group too. It really inspires me, and other members, to see your transformation.

If you can give me some dedication and commitment, I will give you a plan to take you to that next level so you can move in the right direction towards your goal. Nutrition is key to really making a difference, along with getting enough sleep, staying hydrated, and working each muscle group every week.

With your customised plan, you will be given the formula for success. However, you need to give time and effort to this, and work for it. Good things do not come easy - you must put in the effort if you want to reap the rewards. Real results start today!

I have designed three coaching packages for you to choose from depending on your goal:

· The Starter Pack is ideal for beginners and unsure where to start;

· The Mass Gainer to increase muscle mass;

· The Shred package to reduce body fat and get a lean physique.

Am I ready to start?

If you’re not getting the results you want it’s time to change the process; you can’t keep doing the same thing over and over again and expect different results. So, if you’re up for putting in the work, and being consistent with the training and nutrition plans, you’re ready!

Is it personalised to me?

Yes your plan will be 100% personalised to you based on your choices as part of the registration process. This is not a generic, cookie cutter program; you will be asked your nutrition preferences, allergies, dislikes etc to ensure you never receive a nutrition plan made up foods you don’t like. You will also be asked about any injuries you have to ensure your training is specific to your abilities.

I am vegan/vegetarian; can I still sign up?

Yes. Just make it clear that you have specific dietary requirements when asked during the registration process, and your plan will accommodate your preferences.

How long do the training plans last?

The plans will be updated every month for as long as you’re a paying member.

Do I really get access to you?

Yes, really! Your plans will be accessible via my exclusive app, plus access to the private Facebook group community for extra support from me and my team. I will also do regular Facebook Live’s to answer any questions you have.

How will online coaching help me reach my goals?

Having the additional accountability and support are proven and effective ways to reach your goal in the most time efficient way; especially when, plateaus kick in, you get frustrated, personal life challenges, feeling demotivated – I’ve been through them all! Going it alone makes it easier to give up when it gets tough, but I am here to keep you motivated in addition to the other members that are part of the Facebook Group.