Sports Massage

Do you worry that you might get injured during training?

Do you sit at a desk all day?

Do you sit behind the wheel of your car for a long time?

Do you suffer from back or muscle pain?ALLforYOU sports massage is beneficial to most people, whether you are engaged in sports activity or not … it addresses many of the stresses and strains caused by today’s pressurised lifestyles.

Sports massage is particularly appropriate before or after exercise to help with recovery and the prevention of injury.

Sports massage works on the superficial and deep muscles of the body. It also works on the surrounding soft tissues such as ligaments and tendons. The main purpose is to help alleviate the stress and tension which builds up in these areas during everyday life or physical activity.

Reduce muscle stiffness

Promote better posture

Increase range of movement

Improve flexibility

Prevent and treat injuries

Break down scar tissue

Stimulate circulation

Aid recovery

Talk to us at ALLforYOU … we will explain what sports massage involves and discuss how it could benefit you … you can then decide if you would like us to assess your needs in person …