Month: January 2015

By: Anthony Campo The most frequent injuries treated in physical therapy are rotator cuff tears and tendonitis. Outside of therapy, shoulder injuries are even more prevalent and can really hamper success in the gym. The majority of injuries stem from…

By: Anthony Campo Understanding this sliding scale can also be a very valuable tool when trying to maintain a healthy body weight. So let’s say you have dieted for 3 months and have successfully lost around 15 lbs. It would…

By: Anthony Campo When measuring success of your weight loss plan it is pivotal to know where you are on the sliding scale of your weight. For example, let’s say you started at 200 lbs. That means that based on…

By: Anthony Campo When an individual ventures out on a weight loss quest, there are many areas that have to be considered when determining success. The body can be very fickle, and there are many factors that affect the actual…