How does it work?

I find the perfect model/celebrity picture that has your body shape, hair and skin colors, chest size, as well as the right head position from your portrait picture.

I replace meticulously the model’s face with your face with Photoshop

And I send it to you by email so you can stick it on your vision board or fridge, or wherever you want to keep in mind your slimming goal!

Why does it work?

This had a terrific effect on your subconscious as this is completing a very ancient psychological technic of “visualisation”. If you can visualise yourself with the body you want during 21 days, your subconscious will end “believing” this is you and your body and will do everything so that it is TRUE. That works with anything you want!

I found a photo of me that I quite liked. Then I searched the Internet for hours for a model that would have the same shape as me (I have quite a big chest and very large hips). Then I found a great artistic picture of Marlene Favela, a Mexican actress and I replaced her face with mine just to see how I would be if I were as slim as I want to be.

1. Cecile’s Original Photo

2. Marlene Favela’s photo

3. My SlimShoot!

The result was so encouraging to me that I stuck it on my Vision board, my fridge and my phone home screen! Since I did that, I’m more motivated than ever to reach the slimness I want!

I priced it £99 because I spend quite a few hours doing that meticulous job, but as I said, I offer -50% to any MyChronoDiet visitors 🙂 (specify it in the contact form)

Today is a special post on the most important meal of the Chrono Diet: the BREAKFAST!

Yes, if you skip it, you literally ruin your diet day because your will get so hungry in the evening that you will eat whatever you find!

Eat your breakfast before 8 am; it is very important to follow the chrono biology, which is how your body works during the day. Your body will assimilate very fast and use the animal fat contained in the cheese to rebuild your cells.

So the 3 things to eat are:

– Whole meat bread.

Take you height in cm, remove 100 cm and divide it by 2. You have the grams you need. It is a very small amount of bread. Your body does not need more than this. This bread must not contain any kind of sugar. Please check on the package!

– Olive oil:

Pour a little bit of olive oil on your bread to make it tasty.

– Cheese:

Take your height in cm and remove 100 cm. You have your quantity of cheese in grams. This seems a lot but it is what you need to get full up until 12 or 1pm for your lunch.

Important note: cheese contains 10 times more calcium than milk or yogurt.

Please leave your comments below and share your thoughts, or where to buy bread with no sugar in your country please!!!

This post is dedicated to one of our reader Athena from Panama City, Florida in the US, who kindly requested to know the answer to this question… So here you go Athena!

Impossible to answer this question accurately because there are probably at least as many ways to eat as there are French ladies!!

However, here are some trends…

The least we can say is that our behaviour in this matter is very paradoxical. Our pace of life and the dictates of fashion, influence us to prefer fast food or a diet low in animal proteins. Luckily, our culture of taste takes over and prompts us to look for the flavour in everything we eat and drink. Therefore, all opportunities are good to concoct delicious dishes with fresh basic products, spices, meat or fish and to vary the pleasures.

In winter specifically, we favour soups, stews … We also like fondue, raclette, gratins. We appreciate (also) a lot of grilled meat (pork, beef, lamb…) and fish.