In tonight's "instant index," uncle sam needs you to vote. So do these turkeys, caramel and popcorn, the finalists for a national thanksgiving turkey. Only one bird can hold the title. Both get a presidential pardon. Hatched on the same day, raised on the same farm, caramel is lean and tall, popcorn with smaller feathers. This is caramel's gobble. This is popcorn's. You can vote online. Stay tuned to see who wins. And it turns out ron burgundy was onto something. I can barely lift my right arm because I did so many. I don't know if you heard me counting. I did over 1,000. The anchor man getting exercise at the office. A new study finds it's never too late to start. Researchers in england studied older adults who didn't start exercising until near retirement. The late bloomers were three times more likely to stay healthy than those who never got into the habit. Even moderate exercise cut the risk of diabetes, heart disease and stroke.

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