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Herb-Garlic Beef Roast

Makes: 4
servings

Start to Finish 19 mins

Ingredients

1
ounce
refrigerated cooked beef roast au jus

1
pound
small round red potatoes

3
medium carrots

1
tablespoon
cooking oil

Freshly ground black pepper

3
tablespoons
chopped fresh Italian (flat-leaf) parsley

3 - 6
cloves garlic, minced

1
tablespoon
finely shredded lemon peel

Directions

1.
In large skillet cook beef roast, covered, over medium heat for 10 minutes. Uncover and simmer for 5 minutes more, until juices are slightly reduced. Meanwhile, quarter potatoes. Peel and diagonally slice carrots in 3/4-inch pieces. Place vegetables in microwave-safe dish. Drizzle with cooking oil and sprinkle with pepper; toss to coat. Tightly cover with lid or plastic wrap. Microwave on high (100% power) for 10 minutes or until tender.

2.
For herb-garlic mixture, in a small bowl combine parsley, garlic, and lemon peel. To serve, stir vegetables into skillet with beef and juices. Divide among serving dishes. Sprinkle with herb-garlic mixture. Makes 4 servings.

Nutrition Facts
(Herb-Garlic Beef Roast)

Servings Per Recipe 4,

cal. (kcal) 311,

Fat, total (g) 12,

chol. (mg) 64,

sat. fat (g) 5,

carb. (g) 28,

Monosaturated fat (g) 1,

Polyunsaturated fat (g) 2,

fiber (g) 4,

sugar (g) 6,

pro. (g) 25,

vit. A (IU) 7726,

vit. C (mg) 31,

Thiamin (mg) 0,

Riboflavin (mg) 0,

Niacin (mg) 2,

Pyridoxine (Vit. B6) (mg) 0,

Folate (µg) 32,

Cobalamin (Vit. B12) (µg) 0,

sodium (mg) 465,

Potassium (mg) 653,

calcium (mg) 40,

iron (mg) 3,

Percent Daily Values are based on a 2,000 calorie diet

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