Date and Time

Location

Description

Experience how mindfulness can transform your life.

3 day Intensive | CPD 21 hours

Who is this for?

Mindfulness-Based Cognitive Training (MBCT) is for you if you want to bring the heart and clarity of mindfulness to your life and work.

The MBCT is the central training for you to really experience and understand traditional mindfulness and how mindfulness is used to alleviate stress, and burnout; manage depression and other emotional challenges and instead live into the life you value with calm, clarity and focus.

Designed for those who want to learn sophisticated, evidence-based skills,this course is based on the Mindfulness-Based Cognitive Therapy program, globally researched and taught, and recommended by UK National Health as treatment of choice for depression.

Participants gain real depth from the MBCT, plus clarity, comparisons and distinctions from the other models to really understand the fundamentals of applied therapeutic mindfulness, and why mindfulness training is so profoundly valuable for working with stress, depression, anxiety, Illness and pain.

Participants describe it as professionally refreshing and personally rejuvenating. No pre requisite. Suitable for beginners to very experienced mindfulness practitioners.