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Beautiful Hypnobirthing video

Hi everyone,

Have a look at this beautiful Hypnobirthing video here. It really shows what Hypnobirthing is all about. Notice how Shari (the lady in labour) uses birthing affirmations to give her confidence in labour and to help her relax further. She will have practiced relaxing deeply to these many times during pregnancy (particularly in the third trimester) and so in labour they tell the mind to, once again, relax and trust her body and her baby to know how to birth.