It was a truism that all civilizations were basically neurotic until they made contact with everybody else and found their place within the ever-changing meta-civilisation of other beings, because, until then, during the stage when they honestly believed they might be entirely alone in existence, all solo societies were possessed of both an inflated sense of their own importance and a kind of existential terror at the sheer scale and apparent emptiness of the universe.

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Monday, March 8, 2010

Had a great workout today using the TNT cables and door attachment. I set the attachment to three different positions and did a bunch of exercises from each position, working in the 10-12 repetition range and getting a great "pump". Resistances varied - basically I stuck with whatever felt moderately heavy for each exercise (as this was a sort of 'active recovery').

The exercises performed were as follows (1 light and 2 moderate sets):