Chick-fil-AOrder Up: Chick-fil-A chargrilled chicken sandwich with honey-roasted BBQ sauce, plus a large fruit cupNutrition Info: This has 420 calories, 8 grams of fat, and 1.5 grams of saturated fat and delivers 10 grams of fiber, some calcium, and vitamin A. It also provides all of a kid's daily C needs.

McDonald'sOrder Up: Four-piece Chicken McNuggets with BBQ sauce, served with a fruit-and-yogurt parfaitNutrition Info: For 390 calories and 14 grams of fat (just 3 grams of which are saturated), your little one will get 18 percent of her daily calcium and some vitamin C.

SubwayOrder Up: Mini-turkey and cheddar on wheat with mustard, lettuce and tomato (okay, do your best), and raisinsNutrition Info: For 390 calories, 8 grams of fat, and 4 grams of saturated fat, kids get 5 grams of fiber and 140 milligrams of calcium.