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Getting this one in early so I can get a second run in before tropical breezes go away and arctic winds start. Legs were heavy but after that workout last night that was to be expected no problem k...read more

Getting this one in early so I can get a second run in before tropical breezes go away and arctic winds start. Legs were heavy but after that workout last night that was to be expected no problem keeping the pace slow-n-easy.

After good leg workout in the gym I went to get my run in from the gym out the trail w/ a little loop through the neighbor hood back the trail and a little loop through uptown. 60* in December made... read more

My daughter had to life guard at the Y for two hours so I used the time to run across town and back. Streets and bike path over to Mingo Park and back with a loop around the Ohio Wesleyan athletic ...read more

My daughter had to life guard at the Y for two hours so I used the time to run across town and back. Streets and bike path over to Mingo Park and back with a loop around the Ohio Wesleyan athletic complex on the way back. Perfect weather overcast slight SW breeze comfortable in shorts and long sleeve t shirt hat and gloves 39* felt like 35.

Three easy miles on my own at 8:48 pace then met Tracy for her 2 mile warm up then 4x800's 4:30, 4:24, 4:49, 4:36 w/400m (3.5 minute) recoveries then a mile cool down. Tracy started with me ru... read more

Ok for all of those who haven't been following me on Facebook my absence from DM was do to the fact I left my full time job in the automotive industry to become a full time coach. I have still... read more

Again this was actually 2 runs I did 4.75 easy on my own then an easy 5 with one of my high school athletes Riley. An incredibly beautiful evening to run a lot of people on the trail especially wit... read more

9 month sabbatical from DM I am back to posting though I have still been checking in and following many of you. This was actually two workouts from last night the first being my training a 10k @ + ... read more

A lot different than Sundays run really was great weather for it just not 60*+ so much for Spring heat acclimation. Rested yesterday so 2-a day today looks like the wind is getting better so lookin...read more

A lot different than Sundays run really was great weather for it just not 60*+ so much for Spring heat acclimation. Rested yesterday so 2-a day today looks like the wind is getting better so looking for a good run.

Fueled by the Whit's frozen custard and a gel I hit the TJ Evans trail to run for Deb's Dad fitting because Deb n I have a lot of good memories on that trail some even including snakes. L...read more

Fueled by the Whit's frozen custard and a gel I hit the TJ Evans trail to run for Deb's Dad fitting because Deb n I have a lot of good memories on that trail some even including snakes. LOL This was tough after the hill run but hey when it's 65* in March in Ohio you gotta run.

Headed over to run a few with Brandie D. and Carrie and her husband did a loop out and around and over some hellacious hills. Brandie turned around at 4 and Carrie had to walk the big hill I pushed...read more

Headed over to run a few with Brandie D. and Carrie and her husband did a loop out and around and over some hellacious hills. Brandie turned around at 4 and Carrie had to walk the big hill I pushed on and took a wrong turn so my 10 mile loop was 11.5 but met up with the group and finished together. Thank you to Brandie for treating me to Whit's Almond Joy frozen custard.

Monday morning and time to get my run on even if it's 19* and feels like 9*. No run this weekend so I was on fresh legs for at least 12. Felt great the entire run very peaceful out this mornin...read more

Monday morning and time to get my run on even if it's 19* and feels like 9*. No run this weekend so I was on fresh legs for at least 12. Felt great the entire run very peaceful out this morning with an icy snow.