The inspiration comes from a vegetable soup my grand mother used to make. She used to cut all the vegetables in super small pieces and I always enjoyed the aesthetic of her presentation. You could probably chop everything finely by hand but, if you’re in the lazy club (like me), a hand blender or a food processor work wonders.

This recipe isn’t the soup she used to make but, I would like to think it is as good or at least pretty close.

Delicate, slightly sweet and made with our homemade vegetable broth. The fennel leaves used as garnish but also as a component in the soup really shine with the star anise in the broth. The ginger giving it a nice kick and the lemongrass as the last taste hitting your palate. When it comes time to buy fennel, I always try to get the complete plant with the long rods and a lot of bright green leaves. Back home, I’ll cut it up in “parts” and keep the leaves in a separate container to use them like any other fresh herbs. Next time, I’ll probably add a little extra lemongrass because the taste could have been more pungent and, I would encourage you to do the same if you’re a big fan of lemongrass.

For you, an humble green soup made with fresh, seasonal ingredients and a dash of love. I hope the creamy taste and texture of the end result will comfort you while you’re cuddled up in a warm blanket looking outside at the colour of the leaves dancing in front of your eyes.

Let’s jazz up those good old chicken fingers with this super crunchy almond and oats crust. Use the same crust on a full breast, slice it and it’s perfect for a salad! I usually prepare a pot in advance and use the crust mix when I need it. It’s like having my own pimped out shake and bake ready to use in my pantry. If you want to make a big batch in advance and keep it for a long time, place your mix in the fridge and use it when you need it.

I’ve also had interesting result with fish fingers using this same mixture.

The day of my trip to Budapest is coming soon.. At this same time next week, I’ll be on the other side of the world doing… well… a description of what I’ll be doing would inappropriate to for this blog so I wont finish my sentence LOL… Witch means that I have to go over all the veggies and fruits left in my fridge and make sure I keep eating healthy and not too much to get to my weight goal for the trip.

I’ve been experimenting a lot with tofu in the past weeks and since it’s such a versatile ingredients, extremely healthy and low fat, I thought it would be important to create a new category for it since I’ll be sharing a lot more recipes featuring this amazing ingredient. Today I’ve been teasing my facebook followers about a tofu spread recipe but I’m not 100% happy with everything I’ve made yet so here’s a fun little salad instead that could be serve as a fun appetizer….

The measurements for this recipe is for 2 persons so make sure you adapt the quantities if you’re serving more than 2. Enjoy!

I had such an AMAZING tapas night with my cousin yesterday. Because of our night, I’m able to present you a much healthier recipe (compare to my last one) on this sunny Saturday that we invented after a day at the farmer’s market. We walked around for hours looking at all the gorgeous flowers, organic fruit stands and biologic butcher shops at the Marché Jean-Talon that I even got a mini sunburn on my shoulders… ouch! ..but it was worth it.

After buying all the ingredients needed for the night, we went back to her place and had fun creating a few new recipes that I will be sharing in this blog in the upcoming weeks. Stay tuned for all that deliciousness 😉 hehe

Since we are young, my cousin and I have always been cooking together. I remember this one year, when my mom was still living in Paris and I lived one year at my grand parents house in the middle of the woods, she was often coming back home with me after school to cook and invent recipes. I guess I can say that we have an incredible “kitchen chemistry” and we are both passionate with cooking because we always end up creating delicious meals and it’s definitely our way to socialize and have fun when we are together.

She’s been living in Montreal for a few years now but we are both extremely busy and I unfortunately don’t see her as often I would want to. Before yesterday, our last “cook off” was a YEAR ago!!! Pretty bad right? I know we’re awful….

And it’s not even because we don’t like to spend time together (pretty much the opposite) but like I’ve said, I’m super busy with my business and she’s a full time student doing her master degree while working many hours a week. I wish our schedule was more flexible so we could do this more often but at least the internet is there to keep in touch. Last night we made the promise to see each other more often.. let’s hope we’re able to make it this time! We always have so much fun and look at the delicious goodies we are preparing!! Please keep your fingers crossed for me so we see each other more often. 😛

We really hope you will enjoy this simple, yet flavorful summer salad. Are you planning a picnic or a BBQ with your friends and family? This salad be the next hit at your next event, who knows 🙂 Try it out and let me know!

Even tho it’s technically spring right now, I’m looking outside my window and I don’t see it. Last week, for our first day of Spring, we had a big snowstorm in Montreal and since it looks like we are in the middle of January. The worst thing is, 2 weeks ago there was no more snow outside, the weather was starting to be nice and uplifting and the birds were singing. I’m wondering how surprised those pore little birdies were when they realized that only a few days after they either woke up or came back from the south, mother nature still had a ton of snow and cold weather for them.

One thing for sure, mother nature is getting more and more erratic with the years… and I cant believe some people are still so close minded that they don’t believe in global warming. …Ugh, ignorance like this annoyed me till no end and I feel like slapping all those people in the back of the head for having such ignorance but again, it’s not my place to do so but since this is my blog, I’m venting away lol …sorry about that that.

On a much funner and tastier note, I decided that even if it’s not as sunny as I would have expect it today, I’m not going to let this weather gets to me and I will be celebrating the arrival of Spring anyways with some fun light and flavorful salads like this one. It’s also part of my few posts that I’m dedicating to my contracted models who are seeking for healthy and low calories recipes to prepare because they have to go on photo shoots very soon. I hope you’ll enjoy this fennel, carrot and green apple salad as much as I did. It’s super easy to do, barely take any ingredients and will keep you full for quit a while. Enjoy!

Let’s be social!

Ariel. French Canadian, digital nomad and creative soul in constant evolution. Mostly extroverted and a little introverted too. Awkward at times yet pretty joyful and easy going most of times.
Through my wanders & culinary discoveries I hope to become a better cook and a better person. Follow my delicious adventures and let's share a piece of time together.

Ingredient Spotlight

Kitchen Science

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