Guided meditation heals stress in many ways which are easy and extremely effective.

Guided meditation heals stress because it is great for helping you focus on the ‘Now’, as opposed to listening to the constant irrelevant chatter which can go on within your mind. The importance of Guided Meditation is to help your mind, body and spirit relax. This level of relaxation allows you to quiet your mind and enjoy a magical journey of discovery and enhanced freedom, which may be at times difficult to experience in day to day life.

As you make your way through the journey of the guided meditation you soon begin to realise your own unique abilities and the limitless possibilities within your life. An example may be visualising yourself flying – which in your physical life may represent your ability to lift yourself above situations, observe, learn and move on. Another possibility is you can easily rise above, and fly over obstacles, landing in the exact location you truly wish to be.

The magic of guided meditations is you are healing stress on all levels; mentally, emotionally, physically and spiritually whilst enjoying these beautiful magical journeys.

When you open your mind to the abundance of possibilities available to you, your whole world opens up and opportunities present themselves for you to embrace, grow and evolve.

Remember the saying ‘Life is about the journey and not the destination’. When you understand this, and I mean really understand this, you will release all the unimportant issues and chatter which have been plaguing you, allowing you to enjoy your life on a new level, knowing you are the author. You are in charge of your destiny!

By practising guided meditation you will notice improved changes in your thinking, your body and your life. Healing stress in your life is vital if you wish to create an abundance of health and happiness for yourself and others.

There is little doubt that Guided meditation heals stress – simply put, there are far too many ‘real-life’ examples for this to be ‘just a coincidence’. Over many years my clients have experienced this and it has literally changed their lives. So start today…no excuses!