International Day of Happiness

Today was the UN’s International Day of Happiness. A day for remembering that happiness is not about accumulation of wealth and goods but about the day to day experiences of community, security, nature, and the simple pleasures of life.

The UN launched a big social media campaign to raise awareness to make happiness a global priority and to reframe economic growth in a way that is inclusive of citizens’ happiness and well-being.

I was all over it on my yoga facebook and twitter pages, posting pictures of things that make me happy to remind me of all the great things that are going on in the world (counteracting stories like this and this).

Disclaimer
I'm not a personal trainer and basically have no idea what I'm talking about. My workouts are pretty sweet for me and feel free to use them, but don't come suing me if you don't get results/get injured/are OMGsore after. If you're going to be that guy, then talk to a pro.