Happy Wednesday Everyone😃! Check out our #workoutoftheday: Bridge with March + Band Resistance. .
This is great for:
✔️ those who experience low back pain when running .
For this exercise you will need a... facebook.com/thedoctorsofpt…

Check out our #workoutoftheday : 2-Handed Squat and Press. 🏋🏻‍♀️
This is great for:
✅Transfer of power from legs to your arms.
✅Quad and Glute strength.
For this exercise: Grab a kettlebell and start with... facebook.com/thedoctorsofpt…

#workoutoftheday - killer ab workout
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This circuit will bust your gut while creating functional movement cardio.
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If you want to see results you have to get outside your comfort zone and start adding in movements… instagram.com/p/B1EHGftAVwD/…