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Chair Yoga

Friday, May 24, 2019

Prescott Valley Public Library will offer Chair Yoga on the fourth Friday of each month. Lori Wallach has been teaching yoga for over 14 years. Her love of helping individuals ease into aging is the driving force behind her yoga. She received her 200 teacher training in 2004 and her 300 training finished in 2016. Throughout her career she has taught all kinds of yoga, from power yoga to meditation. Now, she has settled into teaching modified yoga that meets the needs of the individual and chair yoga. Chair yoga allows you to keep doing yoga regardless of your ability. The chair can also be used as a prop to help getting into the poses a little easier. Not to mention there is no getting up and down from the floor worry. Yoga will help you keep and build your strength, flexibility and balance. No signed up required