15 Keto Almond Flour Recipes That Make Going Low Carb Tasty

The question shouldn’t be what you’re going to do with all these recipes, but why you need them in your keto lifestyle.

See, most of us hate buying random, expensive ingredients you only use for one recipe. And by the time you find another recipe calling for that ingredient, chances are, it’s already expired in your pantry.

But thanks to its versatility, you can use almond flour to replace regular flour, make low carb bread, and even use it in keto pizza crust.

#1: White Flour is Chock Full of Carbs and Gluten

You’ll find roughly 96g of carbohydrates per cup of white flour and approximately 6g of carbs per tablespoon(!).

This mega high carb count is why consuming any foods made with white flour becomes an almost guaranteed ticket to an insulin spike.

This means you’ll experience an instant jolt of energy — thanks to all the excess sugar floating around in your bloodstream — that is quickly followed by a sugar crash shortly thereafter.

As for the gluten in white flour, some people are highly sensitive and gluten-intolerant. They’ll experience digestive upsets such as diarrhea, gas and bloating after eating foods with white flour and gluten in the ingredient list.

Almond flour, on the other hand, is naturally gluten-free and considered a low glycemic food, which means it won’t raise your insulin to unhealthy levels.

And it shouldn’t upset your digestive system if you’re affected by gluten either.

But these two issues aren’t the only downsides to wheat or grain-based flours.

#2: White Flour is Ultra Processed.

White flour, as opposed to almond or coconut flour, is stripped of what little nutrients it may have during processing.

Because of this, manufacturers have to artificially add back key vitamins and minerals that were lost. These nutrients aren’t the real thing — they’re manufactured forms that mimic natural vitamins and minerals, just like a spray-on tan.

Because of this…

#3: White Flour is Devoid of The Nutrients Almond Flour Delivers

When almonds are used for flour instead of wheat or grains, you’ll have a dose of healthy fats (56g per cup) plus minerals such as magnesium, potassium and calcium[*].

You’ll also get 24g of protein, 12g of dietary fiber, and only 12g of net carbs per cup too[*].

These almond flour health perks aren’t even the best part about making the switch.

Almond Flour Can Help You Create Keto-Safe Alternatives For Recipes Requiring Flour

When you’re craving traditionally carb-rich foods such as bagels, waffles and birthday cake, almond flour can be a lifesaver.

Not only will it help you create keto-friendly versions of your favorites, almond flour is also closer to the texture and flavor of regular flour when compared to alternatives like coconut flour or flaxseed meal.

That’s why it’s one of the best low carb flour substitutes.

Now that you’re aware of the health benefits of almond flour, you’re probably wondering how and when to use it.

The answer is simple: practically everywhere.

But even though you’ll be allowed to have your cake and eat it too, moderation and portion control is everything because these delicious recipes aren’t carb-free.

15 Keto Almond Flour Recipes That You’ll Swear By

Almond flour is the perfect substitute for regular flour on a keto diet, got it.

At least your grandma will be happy to know these are also nutritionally better for you than her recipe (sorry again, grams!) since there’s only 2.2g of net carbs — plus 13.6g of fat and 7.1g of protein — in each one.

Now you can enjoy taco night again with your friends and family even on a low carb diet.

You might even be inspired to tackle this next replacement recipe: almond flour bread.

#5: Keto Bread

In the beginning of your keto journey, you may have an intense craving for all things bread.

With this keto bread recipe that only uses simple ingredients you actually have in your pantry, you’ll have a gluten-free and keto-friendly alternative you can enjoy for breakfast, lunch, dinner or any other time those cravings strike.

Slices of keto bread go great with eggs and make the perfect sturdy base for grilled cheese and open-face sandwiches like this smoked salmon on avocado toast.

Up next is an update for another handheld classic: the fritter.

#6: Easy Low Carb Cauliflower Fritters

Fritters may not be something you crave as often as the other foods on this list, but you may feel otherwise after making this easy recipe.

The best part is this recipe even includes a keto-safe frosting to further the authentic taste sans carbs and sugar. If you don’t have it handy, you can replace the stevia in the frosting with other keto-approved sweeteners like monk fruit sweetener.

You’ll only need to budget for 10g of fat, 10g of protein and 4g of net carbs per roll.

Now if you want a dessert to step up your nutrition game, check out this next recipe.

#2: Ooey Gooey Keto Almond Flour Brownies

Did you know almond flour and collagen protein make an awesome team when their powers combine in the name of dessert?

The recipe is super easy to make and only requires 10 ingredients, which sounds like a lot at first but you probably already have them in your house right now: almond flour, coconut flour, baking powder, salt, eggs, vanilla extract, sour cream, milk and butter.

And if you’ve attempted the almond flour bread recipe from above, you’ll be able to reuse that loaf pan instead of only getting one use out of it.

But here’s the real question you may be asking yourself now: Can you use almond flour to make a keto birthday cake?