Is It Time To Update Your Heart Health Strategy?

Written by J.J.

It's common to think of your heart as an insulated powerhouse though recent medical research tells us that our hearts are in fact linked with our brains and impacted by the environment around us. Your cardiovascular system reacts to air and noise pollution, for instance. Sudden shock or loss can stop your heart. We're beginning to understand that pollution, shock, ongoing stress and emotional health all carry potentially deadly cardiovascular impact. Is it time to update your heart health strategy?

#youtoo? Taking the next step in the #metoo movement

Whether you're on or off of Twitter it's hard to miss the #metoo firestorm that erupted on social media, spilled over to print publications, and animated conversations among friends in 2017. #metoo steamed into 2018 fanning out Internationally compelling men and women everywhere to review their interactions with the opposite sex. Were we personally involved in sexual harassment, sexual power plays or sexual abuse? For some this review may feel threatening or painful. It may bring up feelings of shame. For others perhaps it's somewhere between justice overdue or reactions out of proportion. Wherever this resonates in your life the question is what can our wisdom contribute to this discussion and how can we learn from this complex National dialogue?

Stock Your Winter Tables with Nutritious Anti Aging Foods

Written by J.J.

Winter yields healthful root and forest foods: squash, beets, mushrooms, yams, sweet potatoes, turnips, parsnips. Pies and pastries grab our attention but winter vegetables are satisfying and add vibrant colors to everyday meals. In fact cup for cup no other season can compete with the nutritious feasts available using winter crops. Viruses are mighty this time of year yet your family will gain nutritious support by integrating root and forest vegetables in your weekly meals.