Programs &Pricing

Running 201

This program has been created for people who can already run 5K, and are looking to get a little faster, and go a little farther. If you can give me 100 days, I can help you successfully run 10K, and increase your speed at the same time. Running 201 will enable you to achieve these goals using a series of 50 instructional videos, which will cover the topics needed for success. The program will also include a 15 week training schedule, which will take you step by step, from a 5K at a slow pace, all the way to a successful 10K, at a significantly faster pace. Lastly, I will be there to support you,
and share all that I have learned through my years of teaching and training others.

If you have been looking for a way to take your running to the next level,
this is the program for you.

TOPICS COVERED:

The right way to “go longer”

Why threshold pace is crucial

The importance of interval work

Why fartlek is so wonderful

Hill work, and how it can help you

The value of periodized training

Tapering for a big effort

Mixing up your training schedule

The benefits of tempo runs

Adding stride work for recovery

Mental aspects of going faster

Interested in a Test Drive?

Check out one of my Running 201 video lectures to see what I am all about.