Dbol pre workout only

As you probably know by now if you do your research, these two muscles work very closely together and as such it is quite common to train them during the same workout. Let me get started with the most important thing when it comes to any chest and tricep workout: always work your chest first! The reason for this is that the tricep is used as a supporting muscle during your chest training, and as such, having a tired tricep will cause most of your chest lifts to end pre-maturely. Because of the same reason, do not expect your triceps to be super strong after your chest training but this is of little difference since your main aim is to build muscle and not to lift heavy.