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April 10, 2012

Beetroot thoran

Beetroot is a healthy veggie which contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid. Beets also contain carbohydrates, protein, powerful antioxidants and soluble fibre. Apart from having beetroots in salads and raithas, here is one stir fry recipe. Adding grated coconut is optional.

1. Peel the beetroot and cut it into very small cubes. Heat oil in a pan and splutter mustard seeds. Add beetroot,green chillies and salt.Combine well. Add a little water and cover and cook.
2. Mix the cumin seeds and grated coconut well with your hands. Add this to the cooked beetroot, along with curry leaves and crushed pepper. Fry well till the thoran is dry.

I never had beetroot in this fashion except salad form.I'm glad to follow you, as I can see many recipe's here.btw I’m too here for the first time, reach to your through COOK-EZEE.Hope to see you back.Take care.