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This Blog post is by our Acupuncturist Kat Ao and Heather Thompson RMT. Do Your Exercises Massage therapy can improve the nutrition of joints, increase the blood supply to the muscles, and undo or prevent formations of muscle adhesions. The…

Have you tried acupuncture yet? It can change your life! If you haven’t tried it, I invite you to consider booking a treatment. Needles can be scary, but the thing about acupuncture is that the needles so thin that you…

Have you ever been told that you should drink water after a massage to help flush out the toxins that were released during the treatment? It kind of makes sense on the surface, but is it true? It is, in…

Sore lower back getting you down? You’re not alone. Stats show that over 80% of Canadians will experience back pain at some point in their lives. The causes are many—from sprains, strains and injury to the more chronic arthritis, osteoporosis,…

Are you stuck for Christmas present ideas? Unsure what to get the person who has everything? This year, it’s time to stop guessing and start giving what everyone wants: a massage.

A massage is a thoughtful gift that’s never returned, never hidden away in a closet, and never re-gifted. It’s easy, convenient, and always appreciated! The gift of massage is perfect for everyone in your life, including…

You’ve heard it a million times: Exercise is the key to losing weight, keeping energy levels up, preventing bone and muscle loss, elevating your mood...the list goes on and on. We know it’s good for us, so why don’t we…

The term ‘deep tissue massage’ sends shivers down many people’s spines. It’s often thought of as a painful and uncomfortable experience that takes days to recover from. But what you may not know is that deep tissue massage isn’t as…

Massage therapy is one of the oldest forms of healing. It’s been in practice for thousands of years and has been used by cultures around the world to relieve pain, restore balance, and promote wellbeing. Its customs and techniques are rooted in ancient history, and its evolution has helped shaped the thriving massage industry of today.

Want a smoother complexion? Firmer skin? Shinier hair? Of course you do! But before you head to the beauty aisle, maybe it’s time to take a more hands-on approach. A good massage does more than just relax your muscles. It beautifies the body from head to toe!