What’s Somatic Speed? It’s simply a simply a term I borrowed from therapeutic bodywork and movement practices. Get ready for a very special kind of body-mind cross-training that improves health and speed!

Art has either coached or competed at every running distance from 100 meters to 100 miles. His love of running is matched only by his love of helping other runners surpass their personal goals. His holistic, comprehensive approach to running creates positive, lasting changes in his clients’ biomechanics, physical capabilities, and mental attitudes.

The Way of Running delves into a world unknown to most runners: the ways we unconsciously limit ourselves through chronic tension, anxious thoughts, and unskilled movement. It focuses on the positive, lasting changes every runner can make in their daily training habits to move past those imaginary limits.