The holiday season is here and that usually means extra helpings of food and drink while spending time with family and friends. But for those living with or in danger of high blood pressure, maintaining good habits during the holidays is very important. Let’s enjoy this time of year but also take steps to prevent or control hypertension at the same time.

Try to take your blood pressure every morning and make at least 10 entries this month in your CardioSmart blood pressure tracker. Click on the "Take the Challenge" button on the top right to get started!