One of the key elements of Krav Maga, along with simplicity, directness, and versatility, is explosiveness. Explosiveness is the ability to produce maximum effort or strength in a short amount of time. While closely related to strength training, being strong does not equal explosiveness. Exercises to develop explosiveness are commonly referred to as plyometics, where the goal is to increase the amount of force applied and decreases the time needed to apply it. In Hebrew we call this “Koach mitparetz“, or “Bursting Power, exploding power”. The idea is that, as the word implies, you explode into your opponents attack, and this makes all the difference. In a way one can describe this explosiveness as an attitude, an expression. It is not a Mr. Nice Guy approach, not a control technique, but more like a shotgun going off. The explosiveness comes from a relaxed body bringing forth all its energy in one concerted motion. It comes from a focus of all the body’s resources at one time on one target. It comes from a single minded purpose and an offensive mindset. It begins with an attitude – a solid resolve; I will not be a victim. Bring your questions and we’ll see you in class!

Testimonials

Virginia

Dear Dan, I want to tell you how much I enjoyed my first experience at Austin Self Defense. I wasn't...

2014-08-29T13:08:48+00:00

Dear Dan, I want to tell you how much I enjoyed my first experience at Austin Self Defense. I wasn't sure what to expect, but the class exceeded my expectations in every area. As a woman, it can be very intimidating to take martial arts in a co-ed class & not all instructors are sensitive to varying physical fitness levels. I truly appreciated C.J.'s attitude & encouragement. I hope you will take a moment to read my blog post (http://rebelonamission.blogspot.com/2014/08/travel-prep-self-defense-is-girls-best.html) about the experience, as I feel it expresses my sentiments best. Thank you for offering me another free class. I'd definitely like to come back. Unfortunately, I'm on a sabbatical at the moment, which will take me out of state for the next month. I'll email you when I return, though, so that we can set something up & discuss class fees. Keep up the good work! Blessings, Virginia

https://www.austinselfdefense.com/testimonials/virginia/

Marcie

I am 30 years old and I have 2 children. I was having a really hard time losing weight after...

2013-12-02T14:24:49+00:00

I am 30 years old and I have 2 children. I was having a really hard time losing weight after having my second child. Since joining ASD, I’ve finally found something that not only works but also is fun and has given me the results that I wanted. I’ve lost over 30 lbs in 5 ½ months without even changing my diet. I started out weighing 163 lbs and now I’m down to 131 lbs and I’ve gone down 3 dress sizes. I am so thankful that I found ASD because it has helped me achieve my fitness goals and most importantly given me the confidence and knowledge to defend myself if ever in that situation.

https://www.austinselfdefense.com/testimonials/marcie/

Rachel

After the birth of my second child, I was having difficulty losing the 70 pounds I had gained during my...

2013-12-02T14:25:29+00:00

After the birth of my second child, I was having difficulty losing the 70 pounds I had gained during my pregnancy. As a New Year’s Resolution, I attended my first ASD class in February of 2004. I was hooked! Over the next few months, I lost inches and fat, and looked noticeably better in my clothes. Attending Austin Self Defense classes three times a week has become a habit for me. As a result, I feel stronger and more equipped to defend myself in an attack. In addition, ASD is also a great outlet for me as an individual. I find that I cope with life’s daily stresses more effectively when I am exercising regularly!

https://www.austinselfdefense.com/testimonials/rachel/

Michael D.

I would highly recommend Dan Kiser for any training that you might have. During the time that I worked with...

2013-12-02T14:36:36+00:00

I would highly recommend Dan Kiser for any training that you might have. During the time that I worked with Dan, he was patient, on task, dedicated, respectful, outcome driven, and he never wavered from a position of solid integrity. I would have no reservations working with Dan or any of his contacts in any capacity he chose.

https://www.austinselfdefense.com/testimonials/michael-d/

Jeremy M.

I have been attending the Austin Self Defense Mixed Martial Arts and Haganah Training programs for a year now. Before...

2013-12-02T15:27:33+00:00

I have been attending the Austin Self Defense Mixed Martial Arts and Haganah Training programs for a year now. Before this I had various stints of combative training that utilized different disciplines. The training I have recieved through Austin Self Defense has been the best overall. My skills, stamina, and confidence has excelled far beyond what I could have ever predicited. Besides the ability to overcome and neutralize a threat, my fitness level has increased tremendously. Before I was a very traditional workout person. Now I see the benefits of a total body regimen. ASD programs incorporate drills that challenge strength, flexibility, and endurance. The instructors are great. They are very patient and helpful in tuning a persons performance. The support the instructors give is tremendous. They have all been very respectful to each person as an individual. No one is made to feel ridiculed or less of a student. I have been working in law enforcement as a police officer for 6 years. The training I recieve is definitely applicable to the law enforcement field. My ability to utilize the physical application of force has increased greatly. I have taken what I have learned and trained others. Not only does a member recieve training but a news letter that is very informative on topics of nutrition, injuries, and combative skills. I have and will continue to recommend Austin Self Defense as a place to train.