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Female condoms are a barrier method of contraception worn inside the vagina. What if I'm on the pill and I'm sick or have diarrhoea? When used correctly, condoms are the only method of contraception that protects against both pregnancy and STIs. If you think sperm has got into your vagina, you may need emergency contraception. What should I do if I miss a pill progestogen-only pill? Back to Your contraception guide.