TRAIN WITH RICHIE AT BLUE HILL

Local Training at Blue Hill Plaza in Pearl River, NY

AVAILABLE TRAINING & NUTRITION OPTIONS

Whether you have an interest in getting stronger, or you need to recover from an injury, we can help you at SETC. For general health & fitness, I use a combination of approaches that involve strength, flexibility and endurance using several of the below strategies. You will never get bored and each session is geared toward your fitness goal.

General Health & Fitness

Fat Loss + Conditioning + Body Shaping

Strength Training

Weightlifting + Powerlifting

Nutritional Counseling

Meal Plans + Recipes + Macro + Vegan Options

Rehabilitation & Recovery

Injury + Illness

Sport Specific Training

Team Sports + Tough Mudder + Triathlons

Self Defense & Martial Arts

Mixed Martial Arts + Self Defense + Fighting Technique

SPECIAL CLIENT PROGRAMS

Partnership Program

Team up with your closest friend, family or co-worker. Special rates for partnership training.

Competition Prep.

Complete program packages for man or ladies’ bodybuilding, figure, physique or bikini competitions.