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Saunas: what they can do for your health! Saunas have historically been a strategy used in Eastern European, Asian and Scandinavian cultures for relaxation and detoxifications. Athletes are using extreme heat of saunas for more than just pot-workout stress reduction...

How many hours sleep do you think is appropriate each night? Would you be surprised to know that on average it is recommended to get at least 7 hours of sleep a day? According to The American Academy of Sleep Medicine and the Sleep Research Society, 1 in 3 adults...

You’ve DONE a consumer DNA Test and are concerned about the results… You have every right to be concerned, here are just some of the reasons why: Although only one company is approved to share information about medical risk for some health conditions, nearly all...

Silymarin is the active component of the herbal plant known as milk Thistle. It has been used for centuries for various diseases to include liver disorders, gastrointestinal disorders, digestion, and has also been indicated in various illnesses of different organs...

If you enjoy South Asian and Middle Easter cuisine, chances are you’ve come in contact with a spice called turmeric. It is one of the main ingredients in curry dishes and has a vibrant color and flavor1. One of the main reasons why turmeric has been linked to its main...

What Is Ferritin? Ferritin is a protein in the body that stores iron and releases it. A simple blood test can determine this value for you. When Ferritin builds up, iron overload is the result. Over time, these excesses build up in major organs and if it is not...