Useful links from the show:

www.yinyoga.com – do spend some time exploring Bernie’s website. It’s a bit old school, but if you use the navigation tools on the left side, you can find an incredible amount of information on poses, teachers, history of yin, and more.

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Many of us are challenged with back pain

and this class is perfect for returning your back to health and keeping it healthy long term.

In yin yoga, we hold poses for longer periods of time so that we touch, not only the muscles, but the ligaments, tendons, connective tissues, and joints. The result is that your body feels great and you can move with ease.

If you have any questions or suggestions, please leave a comment, I’d be happy to hear from you!

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