The following recommendations for nutritional changes are based on the robust and diverse scientific data which link various nutritional factors to MS onset and progression. It is important to completely avoid some foods, significantly reduce the consumption of others, and to greatly increase the intake of others.

Eliminate

Foods that contain proteins which have the potential to cause autoimmune reactions and/or increase intestinal permeability. These are:

All dairy products (e.g. milk, cheese, yoghurt)

Foods containing gluten grains (e.g. wheat, rye or barley)

Legumes (e.g. beans, soy, peanuts. peas)

Any food that causes an allergic reaction as determined by a body reaction or a blood test. These foods can cause increased intestinal permeability (a leaky gut) and increased immune reactions.

Candy, soft drinks and foods with a high sugar content as well as foods with artificial sweeteners. These foods alter the gut flora which in turn can cause a leaky gut and problematic immune reactions.

Increase

Eat skinless chicken breast, game meat and fish for protein content. Fish such as salmon and mackerel also contain omega 3 polyunsaturated fat, which is very beneficial.

Eat lots of vegetables and fruits for carbohydrates and fiber.

Take a variety of supplements to bolster immune regulation, to increase anti-oxidant capacity and to avoid deficiencies. The recommended supplements are listed below.

Daily Supplements

Essentials

Vitamin D3: 6000-8000 IU

This is best gotten from pills not associated with any vitamin A.

Omega 3 Essential Fatty Acids: 5 – 8 g of EPA+DHA

This is best gotten from fish oil such as salmon oil (.3 grams EPA + DHA per 1gram capsule). 1-2 tablespoons of cod liver oil is also an option but ensure that vitamin A content does not exceed 5000 IU. The addition of 1 tablespoon of flax oil can be of value because it contains alpha linolenic acid, a precursor to EPA and DHA.