BODYPUMP™
The ORIGINAL barbell class!! Endurance strength training where muscle and music collide! Suitable for all levels… The fastest way to get in shape! Level 1-3. No one under the age of 13 allowed.

J Barre Fusion
This fusion class will incorporate movements from ballet and Pilates that will develop long lean muscles, core strength and dynamic balance and flexibility. This workout will integrate both standing and mat work along with using equipment such as; weights, discs, Pilates rings, body bar, Lebert Equalizer, and other various props. Level 1-3.

J Cross-Train
If you are someone that likes variety, then you will love the spontaneity of this class. Fusing together intensities and different types of exercises creates intervals and variations that shock your body. This full-body class will include body toning with weights, bands and/or body weight. Level 2-3.

Cycle Barre
This class is a 30/30 format. Enjoy rolling hills, steep climbs, flat roads, and high speed interval training as you challenge your heart for 30 minutes on the bike, followed by ballet and Pilates moves that will develop long lean muscles, core strength and dynamic balance and flexibility with movements off the bike.

Fit for Life
Work your entire body and increase your flexibility and strength in this class tailored for mature adults. Level 1-2.

H.I.I.T Body
Build a better body and a better you by joining us in H.I.I.T. Body. This High Intensity Interval Training class will help develop lean muscles and keep your body burning for hours after your workout. All levels welcome, but be prepared to work hard!

The Mashup
A workout for all levels that includes Strength & Agility, HIIT, and Mind Body. This is an amazing fitness combination that will have you achieving results faster while working on your cardiovascular and strength endurance. Level 1-3.

J Step
J-Step is an energizing workout using a height-adjustable step and full body movements on, over and around the step. “Step” back in to a class developed as a high intensity, yet low impact workout. Improve your Strength, Coordination and Endurance by learning choreographed routines. Level 1-3.

Stretch & Roll Class
Stretching improves flexibility, ease of movement and helps prevent injuries. Learn the basics of full-body stretching and foam rolling to release tight muscles, fascial adhesions and improve blood flow. Make the most of every stretch!

Tai Chi
An ancient Chinese exercise that contributes to physical, mental and spiritual well-being. A series of dance-like movements are linked in a continuous, smooth-flowing sequence. These easy-to-learn movements are progressive and coordinated with deep breathing to circulate and balance your body’s vital energy or chi.

Yoga
We offer a variety of yoga classes for all fitness levels and abilities, from restorative to yoga flow. Increase your strength, flexibility and mindfulness.

Chair Yoga
Still your mind while building strength, flexibility and balance as we practice yoga with the aid of a chair. This is a great class for individuals who want to learn yoga in a safe, stable way. Level 1-2.

Gentle Yoga
Gentle back- and core-strengthening postures relieve stress and increase flexibility, balance and mobility. This class is great for beginners and those wanting a gentle practice. Level 1-2.

Personal Training

Working with a personal trainer is one of the fastest, easiest and most successful ways to improve your health and fitness. Our trainers will customize a program to meet your needs: weight loss, increased strength, improved balance, functional training or enhanced overall health.

MX4

Discover our innovative group training program! MX4 is the ultimate fitness experience; this results-driven program focuses on cardio, power, strength and endurance. Whether you’re striving to shed a few pounds, enhance performance or improve overall fitness, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts. Get Fit… Get Social Now with MX4!

Become aware of your nutritional habits and how they may be sabotaging your goals for weight and health. Learn how proper nutrition provides your body with the basic building blocks it needs to function properly.

If you want to learn how to change your habits and optimize your health and vitality, this program is for you! Includes: nutritional behavior assessment, food journal analysis, personalized binder and nutritional education.

Pilates / Fascial Stretch Therapy

Allegro 2 Tower of Power is the most intuitive, easy-to-use Pilates reformer on the market. The infinity bar allows for easier transitions with exercises, more versatility and quicker set-up time. Reformer plus trapeze will take your workout to the next level.

Pilates Reformer Classes
Brisk-paced, flowing movements on the Pilates Reformer provide a full- body workout that improves core strength, balance and flexibility. Our studio includes reformers with Trapeze and Combo Chairs. If you are new to Pilates, try one of our slower-paced Fundamental Reformer classes.

J Swim Academy
Our J Swim Academy fosters academic and physical excellence through swimming. The academy is a year-round tiered-structured swim program that teaches water safety to all four competitive strokes, advancing from J Babies to J Squad.

All program pricing is per month, and all classes are based on 30-minute sessions once or twice a week.

1x/WeekM: $80 | G: $120

2x/WeekM: $120 | G: $160

Entry Points and Program Flow (based on age and ability)

J BabiesAges 6 months to 3 yearsMaximum: 6 parents and 6 babies per class
This class helps young children to be happy and safe in, around and under the water. This class creates special moments with mom, dad or a special family member (with the help of a teacher) while children enjoy the water. Through games, songs and routines, students learn to float on their backs and to be comfortable submerging and breathing. Students may advance to J Grads or J Prep, depending on their skill level.

J GradsAges 18 months to 3 yearsMaximum: 3 students per class
This class is for children who have graduated from J Babies. Children are introduced to pop-up breathing, streamline kicking, advanced back float with kicking and overarm freestyle stroke. Upon mastering these skills, students may advance to J Prep Level 1.

J PrepAges 3-5Maximum: 4 students per class

Level 1
J Prep Level 1 teaches children to prone float and to streamline kick unassisted for five yards with their faces in the water except when recovering to breathe. They also learn to back float. Upon mastering these skills, students advance to J Prep Level 2 or J School Level 2, based on age.

Level 2
J Prep Level 2 teaches children the overarm freestyle stroke (no breathing) and kicking on their backs. Side breathing is introduced, as well as the butterfly and breaststroke kicks. Upon mastering these skills, students are eligible to advance to our J Prep Level 3 or J School Level 3, based on age.

Level 3
J Prep Level 3 is geared towards strong swimmers who have achieved all the Level 2 skills. The main goal in this class is to master side breathing and backstroke arms with kicking. It also introduces butterfly and breaststroke arms. Upon mastering these skills and being able to swim freestyle and backstroke for 15 yards, students are eligible to advance to one of our J Squad programs.

J SchoolAges 6+Maximum: 5 students per class

Level 1
This class is for school-age children who are learning to swim. Students become comfortable submerging and floating on their backs. Streamline floating and kicking are also taught. Upon achieving these skills, students can progress to J School Level 2.

Level 2
This class is for children who are comfortable in the water, but have limited swimming experience. Students learn overarm freestyle stroke for five yards, side breathing, backstroke kicking and kicking for both butterfly and breaststroke. Upon mastering these skills, students can progress to J School Level 3.

Level 3
This class concentrates on teaching freestyle with side breathing and correct backstroke. It also introduces butterfly and breaststroke arms. Students must be able to swim both freestyle and backstroke for 15 yards to advance to J Squad Level 1.

J Squad1-Hour ClassesAges 6+Maximum: 8 students per group

Level 1
This class places greater emphasis on all four strokes: back, breast, butterfly and freestyle. It also introduces flip-turns and basic dive progressions. Students must be able to swim both freestyle and backstroke for 50 yards and butterfly and breaststroke for 25 yards to advance to J Squad Level 2.

Level 2
Emphasis is placed on endurance, performance, perfecting all four strokes and mastering all competitive starts and turns. Upon mastering these skills, students may advance to the J Swim Club (JSC).

J Swim Club
J Swim Club is a year-round swim team for youth ages 5-18 of all levels, as well as collegiate swimmers. We are affiliated with USA Swimming and Arizona Swimming LSC. Our certified coaches help each swimmer to reach his or her full potential and to compete in local, regional, and out- of-state venues. Swim competitions range from novice to national levels.

J Masters
J Masters is designed for swimmers ages 19+ of all skill levels who want to swim for recreation, health and competition. Practice sessions are led by our USA/USMS-certified coaching staff. J Master swimmers also have access to clinics throughout the year and private instruction upon request.

J Private Swim Lessons
We offer private lessons to people of all ages and skill level who are seeking a more personal approach to learning to swim. Lessons are taught by certified instructors and coaches and improve stroke technique, sport performance and build a healthier lifestyle.

J Youth Water Polo
Your child will have a ball and make new friends while learning to catch, pass, shoot and score with our professional coaching staff in this exciting, action-packed sport! Focus is on sportsmanship, strategy and teamwork.

J Lifeguard Training Classes
Register in one of our monthly American Red Cross-certification courses that teach: lifeguarding responsibilities, rescue skills, and includes CPR/ AED for the Professional Rescuer certification. Participants must complete two prerequisite skills:

Swim 20 yards, surface dive to a depth of 7-10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object in both hands (head out of water), and climb out of the pool without using the steps or ladder within 1 minute 40 seconds

In addition, participants must be age 15 or older by the completion of the class. Proof of age is required the first class day. Registration is final.

Youth Basketball

It’s time to play ball! Boys and girls participate in eight weeks of skill development and exciting game-play emphasizing JB’s Core Values of Respect, Perseverance, Integrity and Community. Your child will discover what it means to be a true athlete on and off the court!

Program includes:

Three weeks of skill development and instruction supported by Ventura Basketball Academy coaches

Parent Coaches Needed
Each team will have one Parent Coach, first come first serve. Coaches are expected to come to practices and games over the course of the season and support sportsmanship and teamwork. Each coach will receive $25 off their registration fee and a league T-shirt for volunteering! All coaches are background checked.

For more information or to register, contact us at 480.481.7016 or sports@vosjcc.org.

Get your child in the game! J RUSH Recreational Soccer helps young players improve their motor skills, coordination and self-confidence. Our program focuses on developmentally appropriate basic game skills such as dribbling, passing, shooting, and teamwork. Weekly game emphasis is not on winning or losing; it’s about sportsmanship, fun & friendship, and being a part of our community. Game T-shirt and awards included. Boys & girls ages 4-6.

Parent Coaches Needed
Each team will have 1-2 coaches per team. Coaches are expected to come to practices and games over the course of the season and have at least one coach present at all times. Each coach will receive $25 off their registration fee and a game T-shirt for volunteering! All coaches are background checked.

For more information or to register, contact us at 480.481.7016 or sports@vosjcc.org.

Jewish Youth Group Sports League – “The League”

The League is THE place to be for Jewish teens grades 8-12 on Sunday evenings! It is a collaborative effort of BBYO, NCSY, NFTY, USY and The J! This is. All athletes must be a part of a Jewish youth group to participate. Program includes:

Maccabi

July 28 – August 2
Team Phoenix is forming! We’re looking for teens to compete in the largest annual Jewish teen event in the country! They will create the memories to last a lifetime while competing, collaborating and growing with other Jewish teens in this Olympic-style event!

Boys & Girls Ages 13-16
Participants must be age 13 by July 31, 2019 and cannot be 17 on or before July 31, 2019.

Adult Sports

J Adult Basketball LeagueAll games are played Tuesdays or Thursdays 7-10pm

Get your game on at The J and join one of our Adult Basketball Leagues! We offer three leagues: Over 40 Mellow recreational league, B-2 competitive and B-3 semi-competitive. All of the teams play eight regular season games and the top eight teams make playoffs. Each team is required to have one captain and 8-10 roster players.

Mellow Over 40:Recreational – 40 years or olderTuesdays | 6pm, 7pm or 8pm games
Season begins Jan. 8

Just want to shoot some hoops? The J makes it easy for you to play with pickup basketball on Sunday mornings and Wednesday evenings for ages 18 years or older. This is a great opportunity to meet other members on the court and have some fun!

With two full-size, indoor basketball courts and racquetball court, as well as manicured soccer fields, there is no stopping a good game! Have your basketball, soccer, cheerleading, gymnastics, volleyball or racquetball event at The J! We’re open to all, so come check what our facility has to offer.

There will be no shortage of FUN, FUN, FUN! Campers enjoy Field Trip Thursdays to local attractions, STEM activities, take-home arts & crafts, sports, special presentations….and did we mention loads of FUN?! Grades K-4.

Pardes and Club J After School Enrichment

Over 20 classes offered on one amazing campus! Whatever your child’s interest, we have enrichment classes that are the perfect blend of fun and learning. Don’t miss out on the opportunity to enroll your child in one of our engaging classes, such as:

Real World Math

Reader’s Theatre

CodaKid

Young Rembrandts

Mad Science

Israeli Culture and more!

Pardes teachers are available to assist with your child’s homework needs!

No membership necessary. Special pricing for Pardes students and J Family Members.

Students have fun learning Lua coding at their own pace while creating amazing custom games with CodaKid engineer and award-winning Roblox curricula. Includes free subscription to online Roblox courses during the 12-week session (a $75 value), allowing students to complete optional assignments and to interact with CodaKid engineers outside of class. Limited to 12 students and must have a minimum of 8 registered to run. Grades 2-5.

Young Rembrandts drawing programs are based on an acclaimed, step-by-step drawing method that works hand-in-hand with original art curriculum developed by a team of educators and artists. Our multisensory approach to learning meets every child at their level. This allows students to continually build skills and develop their personal style and creativity. Minimum of 5 students to run. Grades K-4.

This afterschool club provides a quiet and supportive environment for studying and completing homework. Supervised by a Pardes teacher each day, your child will have an hour to complete their assigned homework, read and have any questions answered. Minimum of 5 students. Led by Mr. Evens. Grades K-4.

Let’s skip the digital world of video games and join us for some favorite board games! Come join Mrs. Nadler in a fun setting with board games learning all about strategic planning and thinking. Strategy board games encourage positive interactions, critical thinking skills and community building. Let’s have fun and make time to think like a strategist! Minimum of 5 students. Led by Mrs. Nadler. Grades 1-4.

Students use their voices to bring characters to life without sets, costumes, props or memorized lines, enhancing reading skills and confidence. The program motivates reluctant readers and provides fluent readers the opportunity to explore genre and characterization. Parents join the last day of class to hear favorite stories! Minimum of 5 students. Led by Mrs. Garber. Grades 2-5.

Taught by one of the best scholastic chess program sin Arizona students of all levels will sharpen their skills while having fun. Minimum of 5 students. Grades K-5. Register directly with Chess Emporium, 602.482.4867 or kids@chessemporium.com.

Real World Math at PardesWednesdays, 3:30-4:30pmJan. 30 – May 1No classes April 19-26

Students learn how to apply their math skills to the real world in a fun and supportive environment that encourages love…or at least a like…of math. Minimum of 5 students. Led by Mrs. Traulsen. Grades 2-5.

Homework Club at PardesWednesdays, 3:30-4:30pmJan. 30 – May 1No classes April 19-26

This afterschool club provides a quiet and supportive environment for studying and completing homework. Supervised by a Pardes teacher each day, your child will have an hour to complete their assigned homework, read and have any questions answered. Minimum of 5 students. Led by Ms. Eckstein. Grades K-4.

Each week, your child develops learning, critical thinking and a love of science with hands-on experiments and demonstrations. Cost of the class includes all materials. Let the Mad Science begin! Minimum of 5 students. Grades K-2.

Cooking with Zoe M. at The JThursdays, 4-5pmJan. 31 – May 2No classes April 19-26

Students add a little sweetness to life by baking some of the classics like chocolate chip cookies and brownies, as well as some other fun surprises. Our little chefs take home a recipe and some of delicious creations to share with friends and family… or not! Grades K-5.

Homework Club at PardesThursdays, 3:30-4:30pmJan. 31 – May 2No classes April 19-26

This afterschool club provides a quiet and supportive environment for studying and completing homework. Supervised by a Pardes teacher each day, your child will have an hour to complete their assigned homework, read and have any questions answered. Minimum of 5 students. Led by Ms. Davis. Grades K-4.

Intro to STEAM at PardesFridays, 3:30-4:30pmFeb. 1 – May 3No classes April 19-26

Play-Well TEKnologies teaches students engineering principles and methods using over 20,000 LEGOs® for each class. Students solve real-world engineering challenges while gaining a greater appreciation of how things work, a sense of curiosity and self-confidence. Minimum of 5 students. Grades K-2.

Play-Well TEKnologies teaches students engineering principles and methods using over 20,000 LEGOs® for each class. Students solve real-world engineering challenges while gaining a greater appreciation of how things work, a sense of curiosity and self-confidence. Minimum of 5 students. Grades 3-5.

Homework Club at PardesFridays, 3:30-4:30pmFeb. 1 – May 3No classes April 19-26

This afterschool club provides a quiet and supportive environment for studying and completing homework. Supervised by a Pardes teacher each day, your child will have an hour to complete their assigned homework, read and have any questions answered. Minimum of 5 students. Led by Mr. Wollheim. Grades K-4.

Your children are our stars!
Professional acting coaches and J staff ensure your child has fun while learning acting techniques, choreography and all things necessary to put a successful production and then demonstrate their talents in our end-of-season performance. Grades 3-12.

Funded in part by the Molly Blank Fund. Supported by a grant from the Sandy Fox and Jess Finerman* in Loving Memory of Marcy Finerman Lewis Endowment Fund of the

In partnership with

Dance @ The J

In partnership with

For information and registration, please contact our Membership Desk at 480.481.7090 or membership@vosjcc.org.

Youth Dance Instruction
Your child learns proper technique and form in a fun, non-competitive and non-judgmental environment from experienced teachers who love to share their art. Whether your child is into ballet or hip hop, these classes are fun for everyone!

January 7-May 4
16-week sessions, no classes week of March 10, spring break

Tween + Teen Programs

Tweens take on Stratum, a two-story, 13,000-square-foot arena featuring barriers and ramps for tons of laser tag fun. Tweens see if they have what it takes to attack this glow-in-the-dark arena and bring victory to their team. Grades 5-8. Includes transportation, entry, dinner and all the fun.

Members: $35| Guests: $45; $5 more after 5pm the Monday the week of TNO.

Free for our J tween and teen members! Our lounge is a great place for 5-12 graders to relax after school with school friends, J friends and new friends. Video games, wifi, basketball and staff-run challenges add to the fun.

Not a J Family Member? No problem, check out our Teen Membership!
We want The J to be your t(w)een’s home away from home, so we created a new membership just for them. For just $30* a month, children 11 & 12 years of age can work out in our cardio area, play basketball, hit the racquetball and sports courts or just hang out in the Teen Lounge with friends. Those 13 and older can also use the weight room and aquatics facilities without parental supervision. Does not qualify for member discounts on programs, including camp.

Join the fun with friends and Shemesh camp counselors as we turn the J social hall into our own dance party with dance floor, dance contests, music, and prizes for all. Tighten your laces, get ready to run, jump, dive and dodge for Sports Galore! Grades Pre-K–4. Includes dinner, snacks and movie.

Members: $15 | Guests: $25; $5 more after 5pm the Monday the week of KNO.

Kids Birthday Parties

Why stress? We do it all and we clean up the mess! Relax and let The J take care of all the details. Whatever the theme, we will make your child’s special day fun and memorable, and best of all… we clean up the mess.

Generic paper goods and balloons are included. Themed paper goods and/or balloons are additional and available upon request. All parties are two hours.

Ask us about our partnership with Storybook Entertainment to bring some of your favorite characters to your party!

For more information and to schedule a party, contact us at 480.634.4949 or youth@vosjcc.org.

Craft Party
Your budding artist will love this one! With the help of our art specialists, party goers create fun, age-appropriate crafts such as pillows, clay projects and even stained glass!

Members: $375 up to 20 children; $8 per additional child

Pajama/Spa Party
Your child and her friends enjoy a spa day in their PJs! Our ‘spa specialists’ will pamper your party goers with manicures, cucumber facials, makeup and hair! Fun games round out this party.

Members: $300 up to 20 children; $12 per additional child

Sports Party
Perfect for the active child! Our head coach and referee keep the fun going with games such as dodge ball, basketball and more! Let your birthday child pick their favorite sports & teams!

Members: $350 up to 20 children; $8 per additional child

Swim & Splash Party
Enjoy our gorgeous aquatics center with two sparkling pools and 2,500-square-foot splash pad. A staff member is in the pool playing games and helping create a splashin’ good time! Professional lifeguards on duty.

Culture + Learning

The Active Adult Cultural & Learning Membership is open to all individuals aged 65+ who wish to participate in active adult programs, classes, lifelong-learning and trips at the member rate. Members also enjoy priority registration for all trips. Use of the fitness facilities and fitness classes are not included.

Lunch & Learn at The J: Fitness After 65 – Men Only! The Myths, The Facts and The Solutions

Wed., March 20 | 11:30am-12:30pm

J Fitness Director Joe Green has a highly regarded approach to health and fitness with cutting-edge solutions. Bring your most pressing questions and learn the inside tips and strategies that he uses for continued success. Bring a dairy lunch or stop at milk + honey.

Think you’re too old to learn a new language? This beginning level class is for you! We’ll introduce you to the basics of conversational Spanish and the most commonly used vocabulary. The instructor, Valeri Waxman-Marsh, is a multi-award-winning author, speaker and teacher who has over 35 years of experience using a natural approach that’s fun, effective, and always includes lots of chocolate! All material included. Please register by March 18.

Author Jan Krulick-Belin’s award-winning memoir is a love story and war story. Join us as she shares the journey that led her to learn about the history of the Jews in the Maghreb and France, and the man that she thought she would never get to know.

Fit Mind, Fit Body Series

Presented by

For more information, please contact Megan Montgomery at 480.481.1756 or meganm@vosjcc.org.

Join Scottsdale Weight Loss Center’s nutritional instructors for fun, informative classes that will help you be your best. Each session covers a different nutrition and weight-management topic… and includes a delicious, nutritious meal from milk + honey espresso bar & eatery!

Attend one or multiple classes!

Conquer Emotional EatingTuesday, Mar. 19 | 5:30-6:30pm
Understand how painful feelings, boredom or celebrating with food can cause you to self-sabotage. Learn how to cope with your emotions without turning to food and how to control self-defeating behavior in overwhelming situations.

Defeat Food AddictionTuesday, Apr. 2 | 12:30-1:30pm
Learn about food addiction and how to identify and control your triggers, as well as how to manage lapses with confidence and compassion.

Keeping it Off: What’s My Plan?Tuesday, Apr. 16 | 5:30-6:30pm
Understand long-term meal planning, when to use full and partial meal replacement, activity/exercise guidelines for weight maintenance and how to create SMART goals for exercise and eating “lean & green.”

This group provides hope, strength and support for Jewish alcoholics and addicts, as well as their families and friends. All are welcome – affiliated (from reform to orthodox) or unaffiliated – with Judaism; connected or alienated. Spouses and children of addicts, parents dealing with the pain of their loved one’s addiction, and addicts who are struggling or celebrating sobriety from across the spectrum of Jewish life come together to create a strong spirit of unity. Inquiries and meetings are anonymous.

Explore a variety of non-political Jewish topics, including people, history, current events, laws, culture, humor, food and Israel. Each participant reads a section of a select article which is followed by spirited discussion. No extensive knowledge of Judaism is required. So, join the group and enjoy a little learning while making some new friends. To ensure all group members have the opportunity to express themselves, the group is limited to 40 participants.

Mahjong: Beginner
Want to learn how to play Mahjong? Join us! Whether you have never played or simply want a refresher, this is the class for you. Mahjong cards must be purchased before the first session. Maximum class size: 12. Instructor: Vicki Errigo Hunt.

Due to the popularity of our beginner class we have added a Thursday choice. Each class is 6 weeks long.

Mahjong: Intermediate
Learn strategies and techniques to improve your game. Though this class includes a brief overview, it is for those who have already taken a beginner class. Playing with instructor assistance will help you take your game to the next level. Maximum class size: 12. Instructor: Vicki Errigo Hunt.

Bridge: Beginner
Learn to play the world’s greatest card game, exercise your mind and have fun! If you need a refresher or to refine your skills for the next level, this is the class for you. Lots of practice hands will help you gain the skills needed to up your game. Maximum class size: 12. Instructor: Frank Bigham.

To register, contact 877.728.5414. For more information, contact Megan Montgomery at meganm@vosjcc.org or 480.481.1756.

In partnership with

PWR!Moves™
This program helps those with Parkinson’s to improve functional movement. Tailored exercises target motor- and non-motor PD symptoms. This class can be adapted for individuals with minimal to moderate levels of disease severity.

M: Free | G: $10 or $80 for 10 classes

PWR!Moves 1™Tuesdays & Thursdays | Noon
This entry-level class completes the majority of exercises and stretches in a chair or while standing. Participants must be able to walk 150 feet on their own with or without a cane or walker and be able to cognitively follow instructions independently.

PWR!Moves 2™Mondays & Wednesdays | 11:30am
This class includes PWR!Moves 1™ movements in addition to prone and supine floor exercises. Participants must be able to walk 150 feet on their own with or without a cane or walker, get up and down from the floor on their own with or without the use of a chair and be able to cognitively follow instructions independently.

A fun-filled stationary cycle workout to music that awakens areas of the brain effected by PD while strengthening the lower body and improving motor skills.

Participants must be able to walk 150 feet on their own with or without a cane or walker, get up and down from the floor on their own with or without the use of a chair, get on and off equipment independently and follow group instructions independently.