March Madness: Time to get serious

March Madness is here! There’s nothing like the season ending NCAA basketball tournament that takes place every spring. This is the pinnacle of the college basketball season and marks the beginning of springtime mayhem when the weather is getting warmer and the heat is on to get into shape for summer. While you are getting caught up on games this week and next, begin to mentally get into “your game” like you are getting ready for competition.

Now is a great time to think about what you would like to accomplish with your fitness now that going outside is getting easier. Pick a road race or buy a new piece of sporting equipment (i.e. tennis racket, jump rope, ball and glove) to get you motivated to go outside. Watching these college athletes will help motivate you and help you realize how much work goes into preparation for their end of season goals. Make a month by month goal and focus on a different goal each month that will allow you to reach your potential by the end of the “outdoor season."

March Madness also means watch parties and party-snacking. Be the sports fan that brings vegetables and hummus or a fruit pizza. Plenty of resources exist online to help you prepare a healthy snack that will also be delicious. If you like to enjoy an occasional beer or cocktail, try to drink twelve ounces of water between drinks to help you feel more full and cut down on the empty calories that come with gameday beverages.

Reign yourself in on the stereotypical “wings and beer” crowd that seems to coincide with enjoying sports competitions. Don’t forget to be a good sport! Good luck to your team!