Yoga Stories

This Sunday we discussed the importance of staying healthy not only in our bodies, but also in our thinking. In addition to knowing how to care for our own mental health, our UU principles suggest that we help others who are struggling as well. How can we encourage a friend that is feeling sad or worried? We explored this concept with a yoga story about a frog stuck in a tree, which we acted out using various yoga poses. Ultimately, the protagonist can’t take the frog out of the tree herself, but must instead help the frog find the confidence to come down itself. Finally, we drew a scene from the story.

Event

The Wildflower Mental Health Social Justice Committee is organizing a team for the NAMI Walk Austin 2019. (date is September 28) Please join and help by walking with us or donating to a very worthy cause. If you have questions please see Debbie White or Geoff Grubb. If you would like to join us and walk, follow this link: Nami Walks Registration
If you cannot walk but would like to contribute, please use the following link: https://www.namiwalks.org/team/31159