Are we in front of a deficit of attention with or without hyperactivity or deficits of attention? Attention deficit disorder with or without hyperactivity is more and more diagnosed in Quebec and sometimes you have to try several strategies based on drugs,...

The energy that arises from the belly Belly and Qi The belly, which is the area of the body that houses our microbiota, is also an energy center. The 2nd chakra corresponds to the tan-tien or hara is about 5 cm (2 inches) below the belly button, just above the pubic...

The ketogenic diet is very popular right now. But is it good for everyone? A small foray into the world of the physiological needs of our body. Food for life (essential nutrients) We need to eat certain foods that contain the so-called essential nutrients. These foods...

Our immunity, our ability to absorb and create vitamins and even modulate the expression of our genes is directly related to the health of our microbiota. The way we feed our microbiota is very important. Thus, a diet rich in protein, carbohydrates and fat nourishes...

Taming rejuvenation Staying young in our heart and in our cells can be learned! Genes contribute only 25% to longevity. The well-kept secret of centenarians in health are: Food Caloric and carbohydrate restriction Diet based on the Mediterranean or Okinawa Diet Keep...