Healthy Me

Eskenazi Health Healthy Me is a free healthy lifestyle-management program offered to all Eskenazi Health patients and employees. Healthy Me supports individuals of all ages who are looking to improve their overall health and well-being.

Eskenazi Health Healthy Me is a free wellness program that focuses on lifestyle management by supporting patients and employees of all ages in their efforts to improve their overall health and well-being. Everyone has the opportunity to live a happy and satisfying life – and this program is designed to meet every person where they are to assist them in becoming the best version of themselves. The health coaches provide education, encouragement and accountability so that the healthy choice is the easy choice.

During warmer months, members can join Healthy Me Garden Clubs to learn more about gardening and to taste and learn about fresh produce.

To schedule an appointment, use the "request an appointment" button in MyChart or call a Healthy Me Coach, who are listed by location in the Contact Us tab below

Request AN APPOINTMENT

This website is NOT for medical emergencies or medical treatment. For medical treatment, please contact your physician’s office by phone or go to the nearest emergency room. For emergencies, please call 911 or go to the nearest emergency room. If this is a mental health emergency, please call 317.880.8485.

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Services

Locations

Exercises

Recipes

Testimonials

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Healthy Me services include:

Meetings with a personal wellness coach

Quality of life and physical activity assessment (tied to normative data for age and gender from 18 to 100 years old)

Exercise of the Month: Standing Hip Abduction

Exercise of the Month: Arm Circles

August 2018

It is important to strengthen shoulders because they are part of many daily activities. Examples: lifting groceries, any type of manual labor, household chores, raking leaves, handling children, etc.&nbs...

Wall Push-Ups

What Men Should Know to Stay Healthy

June is National Men’s Health month! Many men eat healthfully, exercise routinely and get regular check-ups, but those who don’t have a higher risk of developing chronic disease. It’s important for boys and men of all a...

The Plank

Single Leg Stand

Starting Position: Stand with both feet together or spread a few inches apart (2-3 inches) and parallel with each other. Pull your shoulder blades down your back and engage your abdominal muscles to stabilize the spine. Bend your knees slig...

Recipe of the Month: Collard Greens

Recipe of the Month: Easy Mango Salsa

April 2018

The sweetness of fresh mango combined with pepper, onion and lime give this salsa a balance of crisp, refreshing flavors. Serve with baked tortilla chips or whole grain crackers for a tasty snack. The ...

Healthy Me Testimonial: Patrick Raney

In the fall, I was walking home from work when I tripped on an uneven sidewalk and fractured my left wrist. This is where my journey begins. The unfortunate event turned out to be a blessing in disguise, as it forced me to reevaluate my sta...

This website is NOT for medical emergencies or medical treatment. For medical treatment, please contact your physician’s office by phone or go to the nearest emergency room. For emergencies, please call 911 or go to the nearest emergency room. If this is a mental health emergency, please call 317.880.8485.

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