Stolen from last month, mine are:
~Make sure I take my Vitamins every day
~Walk for at least 15 minutes EVERY day
~Make sure I eat 3-4 servings of fruits & veggies every day

I completely blew it last month, but that is ok. I am going to do better this month. I haven't really gained. I still hover around 218 (+/- 2lbs.) But I am determined to do SOMETHING! I work better at small steps then diving in head first. It has only taken me 5 years to figure that out.

__________________
I'd been carving you , To see what form you'd take
You were hiding in ivory, I just wanted to free your shape -The Tragically Hip

Well I"m a bit stressed for the next week - I"m going on vacation and I"m not sure what will be available to eat. Where we are staying is mostly hotels and a conference centre and then apparently a really unsafe neighborhood and there doesn't appear to be a grocery store close by - ugh!

Hopefully if I drink a lot of water and exercise while I'm there it won"t be too bad -

__________________﻿We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

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Stolen from last month, mine are:
~Make sure I take my Vitamins every day
~Walk for at least 15 minutes EVERY day
~Make sure I eat 3-4 servings of fruits & veggies every day

I completely blew it last month, but that is ok. I am going to do better this month. I haven't really gained. I still hover around 218 (+/- 2lbs.) But I am determined to do SOMETHING! I work better at small steps then diving in head first. It has only taken me 5 years to figure that out.

Let's see... I did one of those things successfully (vitamins). The other 2 .... not so much. Those were a bit more hit & miss. But I am still in the same weight range. *sigh* I know that isn't awful (better then gaining), but it isn't good either.

__________________
I'd been carving you , To see what form you'd take
You were hiding in ivory, I just wanted to free your shape -The Tragically Hip