Walking Mistakes to Avoid

5 Months ago

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Truworth Wellness

Brisk walking provides immense health benefits, if practiced the right way. It goes without saying that if the technique is not right it may lead to unnecessary injury and exertion. So here are some pointers to keep in mind while you take your next walk.

Walking is an excellent way to strengthen muscles and work up the heart rate. It can give you immense energy and stamina to keep you going through the day and stave off stress as well. Therefore, begin walking today for a healthier tomorrow.