Injury | Performance | Fitness

Tag Archives: Body weight exercise

Turkey, pumpkin pie, holiday parties, alcohol, sweet treats, 12-hours of college bowl games, and non-stop travel to visit family and friends—the inevitable holiday weight gain. Too many calories and no time or place to work out. When the holiday season comes, people want healthy eating options. I get it, diet is important, but I am not going to be giving out recipes here. If you want a stellar gluten-free mashed potato recipe or a simple salt-free, sugar-free, protein-free honey glazed ham recipe, go elsewhere. I am going to help you get moving. Movement equals calorie burn, and the goal of this blog is to provide you with three exercise programs that you can do anywhere without equipment. The programs are designed as circuit programs, which have been shown to be most effective at burning calories.

It has been far too long since my last blog post. It’s my own fault as I am my own worst enemy. I start writing and get carried away with science and ensuring quality research that a simple blog post becomes a painstaking 4 week mission. I constantly remind myself – “it’s a damn blog Josh, chill out!”. So, I did chill out and wrote a blog that does not require countless hours of mind-numbing literature review. Here are 50 exercises you can do anywhere. Continue reading →