22 Alkaline Foods That Will Help Clean and Remove All Acids From Your Body

The environment in our body needs to be alkaline, in order for it to function optimally.

However, in the case of an acidic state in the body, we become susceptible to various health issues inflammation, and diseases. Modern diets rich in fried, processed, sugary, and unhealthy foods make the body acidic, along with stress, chemicals, and physical inactivity.

People with an acidic state of the body experience the following symptoms:

“An alkaline diet — also known as the alkaline ash diet, alkaline acid diet, acid ash diet, acid alkaline diet and even sometimes the pH diet — is one that helps balance the blood pH level of the fluids in your body, including your blood and urine.

Your pH is partially determined by the mineral density of the foods you eat. All living organisms and life forms on earth depend on maintaining appropriate pH levels, and it’s often said that disease and disorder cannot take root in a body that has a balanced pH.”

Moreover,

“A 2012 review published in the Journal of Environmental Health found that balancing your body’s pH through an alkaline diet can be helpful in reducing morbidity and mortality from numerous chronic diseases and ailments — such as hypertension, diabetes, arthritis, vitamin D deficiency, and low bone density, just to name a few.

Research shows that diets consisting of highly alkaline foods — fresh vegetables, fruits and unprocessed plant-based sources of protein, for example — result in a more alkaline urine pH level, which helps protect healthy cells and balance essential mineral levels. This can be especially important for women intermittent fasting and/or on the keto diet, as hormone levels can be altered.

Alkaline diets (also known as the alkaline ash diets) have been shown to help prevent plaque formation in blood vessels, stop calcium from accumulating in urine, prevent kidney stones, build stronger bones, reduce muscle wasting or spasms, and much more.”

The following foods will alkalize your body and help you prevent various health issues: