stress reduction journal

Project Description:

(this should be done by tommorow around 6 or 7 pm)
to do the following:
•include examples from your life to enhance your response.
•for each submission, write a minimum of 1 single-spaced typed page.
•cite any quotes from outside sources, using the apa format.

week 1:
•what is your personal definition of stress? use an example from your daily life that illustrates this definition.
•what effect does stress have on you physically, emotionally and socially (in your relationships with family, friends and co-workers)?