What is inflammation? Am I suffering from it? Why Should I care? What Do I do about it? One of the primary things I teach is the importance of eating anti-inflammatory foods, regardless of whether one is on a weight...

I have seen my patients lose weight faster than ever before using my intermittent fasting program and feel amazing while doing do so. Often it is the additional benefits that I hear from my clients that most excite me, and...

Myth 1: Breakfast is the most important meal of the day One question that always comes up with my clients is this strongly held belief. From the time we were children this was the cardinal rule we grew up with....