MY STORY

Hello, I'm Denise!

People often ask me "what gave rise to Best Self?" The seed for Best Self was planted at an early age while growing up on the family farm in southern, Maine. Throughout my childhood, there was a drive and fire inside of me, and I danced between doing my own thing and meeting the responsibilities of living on a family farm. I was fortunate to eat straight from the garden every day, and to learn the value of a dollar at an early age. I was an active kid ... riding my bike, swimming in the pond, and exploring nature. Farm life taught me valuable lessons about the importance of clean food, fresh air, physical activity, and play. It taught me that with hard work, time, and the right tools... anything is possible.... These lessons continue to guide my life today.

I have been an endurance athlete for most of my life. I am blessed to have been able to qualify for and compete in multiple marathons; as well as various triathlon competitions including a full Ironman (140.6) and the USAT age group Nationals. The journey to the starting line for each of these events began with setting a goal, chunking the challenge, and creating a plan. I know first hand the gift of having an amazing coach to guide your practice and progress, to celebrate your achievements, and to be there when it doesn't go as planned. Together we navigate what's real, vulnerable, and messy. Training has become a portal for me to connect with Self, and the energy that fuels my fire.

It took me years to trust that fire... my Self. But when I did, I felt free. I was free to move toward what nourishes me and to create a life I love, now. No more waiting. I trusted that I didn't have to have it all figured out in order make the shift. Because what you practice, is what you have! ​Today, I wake up excited to discover what the day will bring. I meditate. I exercise. I play. I fuel my body. I go to bed each day with a heart full of gratitude for the life I have created. A life that enables me to be my best version of self.... and to change lives by guiding others to awaken their Best Self.

It was this journey that gave rise to Best Self.

WHICH BRINGS ME TO YOU.You can trust that fire inside of you, too. You are worthy of living a life that makes you excited to jump out of ​bed every morning and leaves you overflowing with gratitude as you settle into bed each night. Do you want help awakening your Best Self?

Dr. Denise Allen is founder of Best Self, holistic health and fitness. Denise studied health behavior, and positive psychology at Columbia University. Denise is a nationally recognized health educator, and Usui Reiki master. Prior to becoming a professional health consultant and fitness coach, Denise was a national registry paramedic and firefighter. She is a National Board of Certified Health Educator, professional member of the American College of Sports Medicine, and National Association of Emergency Medical Service Educators. An athlete for most of her life, Denise now competes in long distance running and triathlon events.