Eggs. Whole or not?

I recently read a great article on a site I follow that talked about whole eggs or not for the most muscle building. I definitely suggest you go check out the article Here, and be ready for a thick read. Let me super briefly summarize an already summary of a bunch of data. There were [...]

Load nor Hormones are the biggest dictator of hypertrophy

So I was off in Toronto for the CanFit conference and came back with some amazing research that was presented. This comes from a talk given by Dr. Len Kravitz. I very much encourage you to check him out and do some more reading on him, very knowledgeable guy! Study found here What this study [...]