Best Health at Lowest Cost

This is a new web site design for selfcare4you.com and it is currently under heavy development. There is already much content here, but much more content is in the works. So please check back again soon. The site and almost all content should now be fully responsive and work well in all smart devices - phones, tablets, and computers. Thanks.

Thermogenic Foods and Spices

Here's to Eating and Burning That Fat!

Cayenne Pepper - Oxford Polytechnic Institute proved that cayenne pepper stimulates the metabolism approximately 20%. It not only stimulates the body's metabolic rate, but also cleans fat out of the arteries. Cayenne also adds great zip to foods.

Simple Good Health Indicators

Use the following indicators to help monitor your overall health. Are you getting better or worse? Most of these are very simple and can be done in the privacy of your own home. Some may require the purchase of some simple equipment. Of course you should still see a doctor regularly to get a complete physical with complete testing.

Site Use

Site Use Statement

This is an educational web site intended to inform people of a variety of health and wellness options. Use any content or ideas at your own risk. No products or procedures are claimed to directly treat, cure, or prevent diseases. The goal is to purify and balance the body and remove impediments to natural healing. Then the body can have a better chance of healing itself. If you are diligent very likely your overall health and wellness will improve. The very best, most effective, safe, low cost options are presented here after researching and testing extensively for 15 years.