To get onto a waiting list for a session in your area, contact wellness@ierha.ca or call toll free 1-877-979-WELL (9355).

Label Reading and Menu PlanningEver wonder what the numbers and percentages are on your food packages? Don't know what to make for supper? Want to save time and money with a weekly meal plan? Come to our FREE label reading and menu planning class to answer these questions and more.

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Eating for Health Classes

Whether it is general wellness, nutrition tips, weight loss tips or disease specific guidance you seek, this class is for you! You will learn about lifestyle changes to help you improve cholesterol, blood pressure and what to eat to be a healthier you. You will learn all about food sources of fat, fibre and sodium and how to read food labels and make sense of it all.

Craving Change

Many people struggle with their eating. Craving Change™ provides a missing piece to the puzzle of helping people change their eating habits. Created by dietitian Wendy Shah and clinical psychologist, Dr. Colleen Cannon, Craving Change™ focuses on understanding why you want to eat.

Craving Change™ addresses emotional eating by focusing why you want to eat. We all know our bodies need food but learn what other factors may be influencing your eating behaviours.

What's in Your Lunch - Nutrition Boards are a series of five display boards available for loan or purchase to complement meetings or community events. These boards are designed to help parents, caregivers, older students and adults understand healthy food choices and use information on food packages to help make decisions. Each board includes shopping tips for busy on-the-go people.

This free service is available to all Manitobans. Dietitians answer calls on the toll-free line and provide information on healthy eating, nutrition tips and advice on meal planning and food safety. Dial-A-Dietition works closely with TeleCARE-Telesoins to provide telephone nutrition counseling to people with Type 2 diabetes or heart failure to help.