Meal Bowls, Buddha Bowls, Rice Bowls, Meal-Prep Bowls, Power Bowls…. whatever you want to call them, they’re hands down one of my favourite ways to make a healthy and delicious meal. And I’m going to let you in on a little secret today: you don’t need a recipe to make a fantastic meal bowl!

Hi Folks! It was a quiet December around here mostly due to a really, really bonkers month at work which meant working every weekend, many nights past midnight, and during the final push an actual all nighter at the office. As I’m sure you can imagine, that took quite a toll on my very pregnant body, and…

Mother’s Day is just around the corner, so I thought I’d roundup some of my favourite recipes for you to make for your mom this weekend. But then I thought it would be even more interesting if I asked *my* mom, who is probably this blog’s #1 fan, to share some of her favourite recipes from…

Spring is in the air, St. Patrick’s Day is just around the corner, and I’m seeing GREEN! Today I’m rounding up some of my favourite green recipes from The Muffin Myth and around the web. I’m loving the looks of this vibrant green spinach hummus from Kitchen Treaty. I just want to grab a pile…

For the past month or so the food blog-o-sphere has been a winter squash extravaganza. And with good reason! Winter squash is in season, super nutritious, totally delicious, and is such a versatile ingredient. You can have it sweet or savory, warm or cold, straight up or blended into soups, to name just a few. Today I’m…

I’ve got apples on the brain! And rightly so. If you read yesterday’s post with a recipe for Apple Pie Overnight Oats, you already know about some of the amazing health benefits of apples. And since it’s apple season, I thought I’d round up some of my favourite apple recipes from The Muffin Myth and…

Kale has always been mysteriously difficult to find in Stockholm, which I find strange. It’s a cold weather crop, this is a cold country, why is kale so dang hard to find?! The food situation has really improved in the years that I’ve lived here. Things that were previously impossible to find have started to…

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Welcome to Hey, Nutrition Lady! - a vegetarian food blog focused on healthy food for busy people. I believe in a real life, fad-free approach to nutrition, and draw on my background as nutritionist to help people know what they're eating. I hope you like it here! Katie Trant - BSc FNH, MSc Nutrition