ASHEVILLE, N.C. -- Johaunna Cromer stood outside her former employer's restaurant in Biltmore Village raising her voice in protest to the minimum wage salary she worked for and believes she got fired for speaking out about.
Cromer said the regional human resources director for Hardee's shook her hand and fired her on Friday without any explanation.
"I'm not gonna stop," said Cromer. "I'm going to keep fighting."
Cromer said she has been going to various rallies across the country in support of raising the minimum wage. She said she would do it on her days off from Hardee's, but she said the company transferred her from the SmokeyParkHighway location to the Biltmore Village location after she began attending the rallies from Chicago to Washington, D.C.
"Nobody can survive off $7.25, nobody," Cromer said.
She said Hardee's is firing members of the minimum wage advocacy group "Raise Up."
"They really didn't have a basic reason why they fired me," Cromer said. "My comment was, was it because I went to the protest. [The HR Manager] said, we don't have to say anything to you."
Debbie, who asked that her last name not be used, is a regular Hardee's customer from Brevard came out of the restaurant with a Hardee's bag and a drink. But instead of going straight to her car, she hugged Cromer and gave her a thumbs up.
"You got babies and homes to pay for things to take care of and those damn millionaires who own these," Debbie said.
Protestors stood down the sidewalk for over an hour as cars passed by and drivers looked at the protestors lined up outside the Hardee's.
Between Cromer's rallying, she was also tearing up knowing she lost her job.
"I'm not just fighting for myself, I'm fighting our children, I'm fighting for our generations," said Cromer.
There's one message she had for the fast food chain.
"They need to treat their workers better," Cromer said.
News 13 called Hardee's corporate offices in California several times and left messages, but the spokesperson did not return calls for comment as of the time of this writing.

In pregnancy there is about 20% increase in the red blood cell levels but more than 50% increase in the plasma levels. This condition is called the hemodilution. So basically the haemoglobin will fall in pregnancy. A level of around 10.5 gm% of haemoglobin usually is called a normal anemia of pregnancy and does not affect usually the pregnancy provided we support the pregnant woman with enough diet counselling, iron supplements to take care of the pregnancy again lesser to that anything is anemia and needs to be treated.

published:22 May 2017

views:20192

Safiyyah Cotton makes $7.50 an hour working at McDonald's. So how does she stretch her budget? With a lot of help from the government. Here's a look inside the life and budget of a low-wage worker.

published:15 Sep 2015

views:5904622

One New York woman is making an effort to change the way we think about waste. Over the past two years, LaurenSinger has produced only enough trash to fill a 16 oz mason jar.
In GoingOffGrid, Laura Ling examines how 180,000 Americans a year are choosing to live entirely disconnected from our modern internet-focused world in pursuit of a more sustainable, simple lifestyle.
Subscribe! https://www.youtube.com/c/seekerstories?sub_confirmation=1
Join the Seeker community!
Twitter: https://twitter.com/SeekerNetwork
Facebook: https://www.facebook.com/pages/Seeker-Network/872690716088418?ref=hl
Instagram: http://instagram.com/seekernetwork
Tumblr: http://seekernetwork.tumblr.com
Google+: https://plus.google.com/u/0/100537624873180533713/about
Take the #ZeroWaste Challenge with us Tuesday, April 14th to go one day without producing trash. Tweet us @seekernetwork with #ZeroWaste and we'll donate $1 to Keep America Beautiful.
More details here: http://skr.cm/ZWchall
Executive Producer: Laura Ling
Producer: Paige Keipper (Hansen)
Cinematographers: Matthew Piniol, Spencer Snider
Editor: Lee Mould

published:09 Apr 2015

views:1056243

It's more complex than women earning 79 cents for every dollar a man makes.
Subscribe to our channel! http://goo.gl/0bsAjO
Read the full article by SarahKliff: http://www.vox.com/2016/8/1/12108126/gender-wage-gap-explained-real
Check out the studies: http://scholar.harvard.edu/files/goldin/files/dynamics_of_the_gender_gap_for_young_professionals_in_the_financial_and_corporate_sectors.pdf
When there is talk about the gender wage gap, often the statistic heard is, “Women earn 79 cents for every dollar a man makes.” While this is factually correct, it does not encompass the nuances of the wage gap. The answer is in the complexity of this problem. Career types and child-rearing duties are both in the equation to closing the gender wage gap.
Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app.
Check out our full video catalog: http://goo.gl/IZONyE
Follow Vox on Twitter: http://goo.gl/XFrZ5H
Or on Facebook: http://goo.gl/U2g06o

published:07 Sep 2016

views:1901642

Some say you need to sleep for six hours, some say seven hours and some eight hours. But what exactly is the ideal number of hours a working woman needs to sleep? You must be confused with the innumerable suggestions you have been getting regarding the ideal number of sleeping hours.
Yes, a minimum of seven hours of sleep everyday is the ideal number for every working woman. Anything less than this might lead to several health issues. And if not taken care of on time, it might turn serious as well.
In the haste of running errands related to household chores, office, taking care of family and meeting the demands of one's busy schedule everyday, generally women tend to cut down on their sleep. They fail to realize that this could be harmful for their health.
Like the food you eat, sleep is also equally important for your overall health. If you are deprived of sleep it affects your life in every possible way - physically, emotionally and mentally. Also, your creativity and work productivity are hampered to a large extent if your sleep is incomplete.
In order to avoid these health issues, here are 10 reasons why working women should get a minimum of 7 hours of sleep everyday. Take a look.
1. Fatigue:
When you sleep, your body undergoes a lot of biological maintenance and prepares you for the next day. But when the sleep is inadequate, the next morning when you wake up you feel fatigued. A minimum of seven hours of sleep for a working woman is needed to restore the energy.
2. Irritability:
When the sleep is not adequate, the brain cannot function properly and your cognitive abilities get disturbed. This will make you irritated frequently.
3. Reduces ImmunityLevel:
As you sleep the body produces one of the most important antibodies, cytokines which help in boosting immunity levels and fight against viruses. So when you do not get adequate sleep it reduces your immunity level and you are prone to suffer from several infections.
4. Increased Risk Of RespiratoryProblems:
When your immune system becomes weak due to lack of proper sleep you are at a higher risk of contracting respiratory problems. Hence sleeping for seven hours daily is necessary for women to keep away any respiratory illness.
5. Weight Gain:
When your sleep is inadequate the level of two chemicals is affected. Eptin (which gives you a feeling of fullness) decreases and ghrelin (the hunger-stimulating hormone) increases. Hence, women who sleep less than seven hours a day will tend to put on more weight and are also at a risk of getting obese.
6. Increased Risk of Diabetes:
When the sleep is inadequate, you are at a higher risk of developing type 2 diabetes. The body tends to release more insulin when you sleep less than the required level; this increases the risk of diabetes.
7. Increased Risk Of Heart Disease:
Proper sleep is necessary to heal the blood vessels and the heart naturally. So when you get inadequate sleep you tend to be at an increased risk of developing heart related problems.
8. Increased Risk Of High Blood Pressure:
When your body does not get adequate rest required for it to function normally and repair the blood vessels, then you end up being at an increased risk of developing high blood pressure.
9. Lack Of Concentration:
When you sleep, your mind is at rest and goes under certain biological maintenance so that you wake up fresh prepared to take on the new day. But when the sleep is inadequate you tend to lose concentration.
10. Depression:
One of the worst and adverse effects that you suffer from lack of sleep is depression. If you are deprived of proper sleep continuously for long periods of time, you are at an increased risk of developing depression.
VideoURL : https://youtu.be/pNoJrdNPZAs

published:20 Sep 2016

views:535

“In two states in the country, minimum-wage earners have to work more than 100 hours a week to earn a decent living.
In Virginia and Hawaii, minimum-wage workers need to work 103.2 and 110.7 hours, respectively, to make a living wage, according to a report released Tuesday by Alliance for a Just Society, a coalition of progressive organizations focused on economic justice. The report, which defines a living wage as earning enough money to afford expenses like housing, utilities, child care as well as savings, found that overall Americans have to work 93.1 hours a week at the minimum wage to earn a living wage. Americans have to earn $16.97 on average to make a living wage, the report found. It also details the living wage in each state.
The gulf between the wage floor and what it takes to get by is so wide across the country in large part because the minimum wage hasn’t kept up with inflation over the past several years -- the federal minimum wage at $7.25 an hour is worth less than the 1968 minimum wage in today’s dollars -- while the cost of living continues to grow. Child care costs in particular have skyrocketed over the past few decades. And as more families turn to rental housing, demand for those units has shot up and brought prices soaring along with it.”
Read more here: http://www.marketwatch.com/story/you-have-to-work-100-hours-a-week-to-get-by-on-minimum-wage-in-these-states-2015-10-13?siteid=yhoof2
Cenk Uygur and Ana Kasparian (The Point) hosts of The Young Turks discuss. Tell us what you think in the comment section below.

A day in the life of a minimum wage earner in BangladeshShoma Begum is a garments factory worker who earns slightly more than the minimum wage earner in the country. Her earnings barely cover the rent for the single room living facility in Dhaka and her other expenses are covered by her husband's earning. Yet amid such hardship, she saves small amount of money-- hoping to do something on her own with that savings in the future.
Connect with The Daily StarOnlineVisit The Daily Star website:
http://www.thedailystar.net
Also Like StarLive on Facebook:
https://www.facebook.com/starlive1991
Like The Daily Star on Facebook:
https://www.facebook.com/dailystarnews
Follow The Daily Star on Twitter:
https://twitter.com/dailystarnews
+1 The Daily Star on Google+:
https://plus.google.com/+dailystarnews

Woman

A woman is a femalehuman. The term woman is usually reserved for an adult, with the term girl being the usual term for a female child or adolescent. The term woman is also sometimes used to identify a female human, regardless of age, as in phrases such as "women's rights". "Woman" may also refer to a person's gender identity. Women with typical genetic development are usually capable of giving birth from puberty until menopause. In the context of gender identity, transgender people who are biologically determined to be male and identify as women cannot give birth. Some intersex people who identify as women cannot give birth due to either sterility or inheriting one or more Y chromosomes. In extremely rare cases, people who have Swyer syndrome can give birth with medical assistance. Throughout history women have assumed or been assigned various social roles.

Etymology

The spelling of woman in English has progressed over the past millennium from wīfmann to wīmmann to wumman, and finally, the modern spelling woman. In Old English, wīfmann meant "female human", whereas wēr meant "male human". Mann or monn had a gender-neutral meaning of "human", corresponding to Modern English "person" or "someone"; however, subsequent to the Norman Conquest, man began to be used more in reference to "male human", and by the late 13th century had begun to eclipse usage of the older term wēr. The medial labial consonants f and m in wīfmann coalesced into the modern form "woman", while the initial element, which meant "female", underwent semantic narrowing to the sense of a married woman ("wife"). It is a popular misconception that the term "woman" is etymologically connected with "womb", which is from a separate Old English word, wambe meaning "stomach" (of male or female; modern German retains the colloquial term "Wampe" from Middle High German for "potbelly"). Nevertheless, such a false derivation of "woman" has appeared in print.

Maxima and minima

In mathematical analysis, the maxima and minima (the plural of maximum and minimum) of a function, known collectively as extrema (the plural of extremum), are the largest and smallest value of the function, either within a given range (the local or relative extrema) or on the entire domain of a function (the global or absolute extrema).Pierre de Fermat was one of the first mathematicians to propose a general technique, adequality, for finding the maxima and minima of functions.

Definition

A real-valued functionf defined on a domainX has a global (or absolute) maximum point at x∗ if f(x∗) ≥f(x) for all x in X. Similarly, the function has a global (or absolute) minimum point at x∗ if f(x∗) ≤f(x) for all x in X. The value of the function at a maximum point is called the maximum value of the function and the value of the function at a minimum point is called the minimum value of the function.

Jimmy Kimmel

James Christian "Jimmy" Kimmel (born November 13, 1967) is an American television host, producer, writer, comedian, voice actor, musician and radio personality. He is the host and executive producer of Jimmy Kimmel Live!, a late-night talk show that premiered on ABC in 2003. Kimmel also hosted the 64th Primetime Emmy Awards on September 23, 2012.

Early life

Kimmel was born in Brooklyn, New York, and grew up in the neighborhood of Mill Basin the eldest of three children of Joan (née Iacono), a homemaker, and James John Kimmel, an IBM executive.

He is, and was raised, Catholic, and as a child served as an altar boy. Kimmel's mother is of Italian ancestry; two of his paternal great-great-grandparents were German emigrants, and his family's surname was "Kümmel" several generations back. The family moved to Las Vegas, Nevada, when he was nine years old. He graduated from Ed W. Clark High School.

Minimum wage

A minimum wage is the lowest remuneration that employers may legally pay to workers. Equivalently, it is the price floor below which workers may not sell their labor. Although minimum wage laws are in effect in many jurisdictions, differences of opinion exist about the benefits and drawbacks of a minimum wage. Supporters of the minimum wage say it increases the standard of living of workers, reduces poverty, reduces inequality, boosts morale and forces businesses to be more efficient. In contrast, opponents of the minimum wage say it increases poverty, increases unemployment (particularly among unskilled or inexperienced workers) and is damaging to businesses.

History

"It is a serious national evil that any class of His Majesty's subjects should receive less than a living wage in return for their utmost exertions. It was formerly supposed that the working of the laws of supply and demand would naturally regulate or eliminate that evil [...and...] ultimately produce a fair price. Where... you have a powerful organisation on both sides... there you have a healthy bargaining.... But where you have what we call sweated trades, you have no organisation, no parity of bargaining, the good employer is undercut by the bad, and the bad employer is undercut by the worst.... where those conditions prevail you have not a condition of progress, but a condition of progressive degeneration."

For its first ten years, the show aired at either the Midnight or 12:05 AM timeslot before moving to 11:35 pm ET beginning on January 8, 2013 to more directly compete with The Tonight Show with Jay Leno and Late Show with David Letterman while bumping the ABC nightly news program Nightline to 12:35 am ET. Following the subsequent retirements of Leno in February 2014 and Letterman in May 2015, Kimmel is now the longest serving host in network late-night television.

Woman Fired from Hardee's Protests Minimum Wag

ASHEVILLE, N.C. -- Johaunna Cromer stood outside her former employer's restaurant in Biltmore Village raising her voice in protest to the minimum wage salary she worked for and believes she got fired for speaking out about.
Cromer said the regional human resources director for Hardee's shook her hand and fired her on Friday without any explanation.
"I'm not gonna stop," said Cromer. "I'm going to keep fighting."
Cromer said she has been going to various rallies across the country in support of raising the minimum wage. She said she would do it on her days off from Hardee's, but she said the company transferred her from the SmokeyParkHighway location to the Biltmore Village location after she began attending the rallies from Chicago to Washington, D.C.
"Nobody can survive off $7.25, nobody," Cromer said.
She said Hardee's is firing members of the minimum wage advocacy group "Raise Up."
"They really didn't have a basic reason why they fired me," Cromer said. "My comment was, was it because I went to the protest. [The HR Manager] said, we don't have to say anything to you."
Debbie, who asked that her last name not be used, is a regular Hardee's customer from Brevard came out of the restaurant with a Hardee's bag and a drink. But instead of going straight to her car, she hugged Cromer and gave her a thumbs up.
"You got babies and homes to pay for things to take care of and those damn millionaires who own these," Debbie said.
Protestors stood down the sidewalk for over an hour as cars passed by and drivers looked at the protestors lined up outside the Hardee's.
Between Cromer's rallying, she was also tearing up knowing she lost her job.
"I'm not just fighting for myself, I'm fighting our children, I'm fighting for our generations," said Cromer.
There's one message she had for the fast food chain.
"They need to treat their workers better," Cromer said.
News 13 called Hardee's corporate offices in California several times and left messages, but the spokesperson did not return calls for comment as of the time of this writing.

What is the minimum hemoglobin level during pregnancy? - Dr. Teena S Thomas

What is the minimum hemoglobin level during pregnancy? - Dr. Teena S Thomas

What is the minimum hemoglobin level during pregnancy? - Dr. Teena S Thomas

In pregnancy there is about 20% increase in the red blood cell levels but more than 50% increase in the plasma levels. This condition is called the hemodilution. So basically the haemoglobin will fall in pregnancy. A level of around 10.5 gm% of haemoglobin usually is called a normal anemia of pregnancy and does not affect usually the pregnancy provided we support the pregnant woman with enough diet counselling, iron supplements to take care of the pregnancy again lesser to that anything is anemia and needs to be treated.

6:43

This is life on $7.50 an hour

This is life on $7.50 an hour

This is life on $7.50 an hour

Safiyyah Cotton makes $7.50 an hour working at McDonald's. So how does she stretch her budget? With a lot of help from the government. Here's a look inside the life and budget of a low-wage worker.

4:38

You Can Live Without Producing Trash

You Can Live Without Producing Trash

You Can Live Without Producing Trash

One New York woman is making an effort to change the way we think about waste. Over the past two years, LaurenSinger has produced only enough trash to fill a 16 oz mason jar.
In GoingOffGrid, Laura Ling examines how 180,000 Americans a year are choosing to live entirely disconnected from our modern internet-focused world in pursuit of a more sustainable, simple lifestyle.
Subscribe! https://www.youtube.com/c/seekerstories?sub_confirmation=1
Join the Seeker community!
Twitter: https://twitter.com/SeekerNetwork
Facebook: https://www.facebook.com/pages/Seeker-Network/872690716088418?ref=hl
Instagram: http://instagram.com/seekernetwork
Tumblr: http://seekernetwork.tumblr.com
Google+: https://plus.google.com/u/0/100537624873180533713/about
Take the #ZeroWaste Challenge with us Tuesday, April 14th to go one day without producing trash. Tweet us @seekernetwork with #ZeroWaste and we'll donate $1 to Keep America Beautiful.
More details here: http://skr.cm/ZWchall
Executive Producer: Laura Ling
Producer: Paige Keipper (Hansen)
Cinematographers: Matthew Piniol, Spencer Snider
Editor: Lee Mould

5:19

What people miss about the gender wage gap

What people miss about the gender wage gap

What people miss about the gender wage gap

It's more complex than women earning 79 cents for every dollar a man makes.
Subscribe to our channel! http://goo.gl/0bsAjO
Read the full article by SarahKliff: http://www.vox.com/2016/8/1/12108126/gender-wage-gap-explained-real
Check out the studies: http://scholar.harvard.edu/files/goldin/files/dynamics_of_the_gender_gap_for_young_professionals_in_the_financial_and_corporate_sectors.pdf
When there is talk about the gender wage gap, often the statistic heard is, “Women earn 79 cents for every dollar a man makes.” While this is factually correct, it does not encompass the nuances of the wage gap. The answer is in the complexity of this problem. Career types and child-rearing duties are both in the equation to closing the gender wage gap.
Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app.
Check out our full video catalog: http://goo.gl/IZONyE
Follow Vox on Twitter: http://goo.gl/XFrZ5H
Or on Facebook: http://goo.gl/U2g06o

5:27

Reasons Why Working Women Should Sleep Minimum 7 Hours Daily

Reasons Why Working Women Should Sleep Minimum 7 Hours Daily

Reasons Why Working Women Should Sleep Minimum 7 Hours Daily

Some say you need to sleep for six hours, some say seven hours and some eight hours. But what exactly is the ideal number of hours a working woman needs to sleep? You must be confused with the innumerable suggestions you have been getting regarding the ideal number of sleeping hours.
Yes, a minimum of seven hours of sleep everyday is the ideal number for every working woman. Anything less than this might lead to several health issues. And if not taken care of on time, it might turn serious as well.
In the haste of running errands related to household chores, office, taking care of family and meeting the demands of one's busy schedule everyday, generally women tend to cut down on their sleep. They fail to realize that this could be harmful for their health.
Like the food you eat, sleep is also equally important for your overall health. If you are deprived of sleep it affects your life in every possible way - physically, emotionally and mentally. Also, your creativity and work productivity are hampered to a large extent if your sleep is incomplete.
In order to avoid these health issues, here are 10 reasons why working women should get a minimum of 7 hours of sleep everyday. Take a look.
1. Fatigue:
When you sleep, your body undergoes a lot of biological maintenance and prepares you for the next day. But when the sleep is inadequate, the next morning when you wake up you feel fatigued. A minimum of seven hours of sleep for a working woman is needed to restore the energy.
2. Irritability:
When the sleep is not adequate, the brain cannot function properly and your cognitive abilities get disturbed. This will make you irritated frequently.
3. Reduces ImmunityLevel:
As you sleep the body produces one of the most important antibodies, cytokines which help in boosting immunity levels and fight against viruses. So when you do not get adequate sleep it reduces your immunity level and you are prone to suffer from several infections.
4. Increased Risk Of RespiratoryProblems:
When your immune system becomes weak due to lack of proper sleep you are at a higher risk of contracting respiratory problems. Hence sleeping for seven hours daily is necessary for women to keep away any respiratory illness.
5. Weight Gain:
When your sleep is inadequate the level of two chemicals is affected. Eptin (which gives you a feeling of fullness) decreases and ghrelin (the hunger-stimulating hormone) increases. Hence, women who sleep less than seven hours a day will tend to put on more weight and are also at a risk of getting obese.
6. Increased Risk of Diabetes:
When the sleep is inadequate, you are at a higher risk of developing type 2 diabetes. The body tends to release more insulin when you sleep less than the required level; this increases the risk of diabetes.
7. Increased Risk Of Heart Disease:
Proper sleep is necessary to heal the blood vessels and the heart naturally. So when you get inadequate sleep you tend to be at an increased risk of developing heart related problems.
8. Increased Risk Of High Blood Pressure:
When your body does not get adequate rest required for it to function normally and repair the blood vessels, then you end up being at an increased risk of developing high blood pressure.
9. Lack Of Concentration:
When you sleep, your mind is at rest and goes under certain biological maintenance so that you wake up fresh prepared to take on the new day. But when the sleep is inadequate you tend to lose concentration.
10. Depression:
One of the worst and adverse effects that you suffer from lack of sleep is depression. If you are deprived of proper sleep continuously for long periods of time, you are at an increased risk of developing depression.
VideoURL : https://youtu.be/pNoJrdNPZAs

5:05

How Many Hours You Have To Work To Live Off Minimum Wage

How Many Hours You Have To Work To Live Off Minimum Wage

How Many Hours You Have To Work To Live Off Minimum Wage

“In two states in the country, minimum-wage earners have to work more than 100 hours a week to earn a decent living.
In Virginia and Hawaii, minimum-wage workers need to work 103.2 and 110.7 hours, respectively, to make a living wage, according to a report released Tuesday by Alliance for a Just Society, a coalition of progressive organizations focused on economic justice. The report, which defines a living wage as earning enough money to afford expenses like housing, utilities, child care as well as savings, found that overall Americans have to work 93.1 hours a week at the minimum wage to earn a living wage. Americans have to earn $16.97 on average to make a living wage, the report found. It also details the living wage in each state.
The gulf between the wage floor and what it takes to get by is so wide across the country in large part because the minimum wage hasn’t kept up with inflation over the past several years -- the federal minimum wage at $7.25 an hour is worth less than the 1968 minimum wage in today’s dollars -- while the cost of living continues to grow. Child care costs in particular have skyrocketed over the past few decades. And as more families turn to rental housing, demand for those units has shot up and brought prices soaring along with it.”
Read more here: http://www.marketwatch.com/story/you-have-to-work-100-hours-a-week-to-get-by-on-minimum-wage-in-these-states-2015-10-13?siteid=yhoof2
Cenk Uygur and Ana Kasparian (The Point) hosts of The Young Turks discuss. Tell us what you think in the comment section below.

A day in the life of a minimum wage earner in Bangladesh

A day in the life of a minimum wage earner in BangladeshShoma Begum is a garments factory worker who earns slightly more than the minimum wage earner in the country. Her earnings barely cover the rent for the single room living facility in Dhaka and her other expenses are covered by her husband's earning. Yet amid such hardship, she saves small amount of money-- hoping to do something on her own with that savings in the future.
Connect with The Daily StarOnlineVisit The Daily Star website:
http://www.thedailystar.net
Also Like StarLive on Facebook:
https://www.facebook.com/starlive1991
Like The Daily Star on Facebook:
https://www.facebook.com/dailystarnews
Follow The Daily Star on Twitter:
https://twitter.com/dailystarnews
+1 The Daily Star on Google+:
https://plus.google.com/+dailystarnews

Woman Fired from Hardee's Protests Minimum Wag

ASHEVILLE, N.C. -- Johaunna Cromer stood outside her former employer's restaurant in Biltmore Village raising her voice in protest to the minimum wage salary she worked for and believes she got fired for speaking out about.
Cromer said the regional human resources director for Hardee's shook her hand and fired her on Friday without any explanation.
"I'm not gonna stop," said Cromer. "I'm going to keep fighting."
Cromer said she has been going to various rallies across the country in support of raising the minimum wage. She said she would do it on her days off from Hardee's, but she said the company transferred her from the SmokeyParkHighway location to the Biltmore Village location after she began attending the rallies from Chicago to Washington, D.C.
"Nobody can survive off...

What is the minimum hemoglobin level during pregnancy? - Dr. Teena S Thomas

In pregnancy there is about 20% increase in the red blood cell levels but more than 50% increase in the plasma levels. This condition is called the hemodilution. So basically the haemoglobin will fall in pregnancy. A level of around 10.5 gm% of haemoglobin usually is called a normal anemia of pregnancy and does not affect usually the pregnancy provided we support the pregnant woman with enough diet counselling, iron supplements to take care of the pregnancy again lesser to that anything is anemia and needs to be treated.

published: 22 May 2017

This is life on $7.50 an hour

Safiyyah Cotton makes $7.50 an hour working at McDonald's. So how does she stretch her budget? With a lot of help from the government. Here's a look inside the life and budget of a low-wage worker.

published: 15 Sep 2015

You Can Live Without Producing Trash

One New York woman is making an effort to change the way we think about waste. Over the past two years, LaurenSinger has produced only enough trash to fill a 16 oz mason jar.
In GoingOffGrid, Laura Ling examines how 180,000 Americans a year are choosing to live entirely disconnected from our modern internet-focused world in pursuit of a more sustainable, simple lifestyle.
Subscribe! https://www.youtube.com/c/seekerstories?sub_confirmation=1
Join the Seeker community!
Twitter: https://twitter.com/SeekerNetwork
Facebook: https://www.facebook.com/pages/Seeker-Network/872690716088418?ref=hl
Instagram: http://instagram.com/seekernetwork
Tumblr: http://seekernetwork.tumblr.com
Google+: https://plus.google.com/u/0/100537624873180533713/about
Take the #ZeroWaste Challenge with us Tuesday, ...

published: 09 Apr 2015

What people miss about the gender wage gap

It's more complex than women earning 79 cents for every dollar a man makes.
Subscribe to our channel! http://goo.gl/0bsAjO
Read the full article by SarahKliff: http://www.vox.com/2016/8/1/12108126/gender-wage-gap-explained-real
Check out the studies: http://scholar.harvard.edu/files/goldin/files/dynamics_of_the_gender_gap_for_young_professionals_in_the_financial_and_corporate_sectors.pdf
When there is talk about the gender wage gap, often the statistic heard is, “Women earn 79 cents for every dollar a man makes.” While this is factually correct, it does not encompass the nuances of the wage gap. The answer is in the complexity of this problem. Career types and child-rearing duties are both in the equation to closing the gender wage gap.
Vox.com is a news website that helps you cut ...

published: 07 Sep 2016

Reasons Why Working Women Should Sleep Minimum 7 Hours Daily

Some say you need to sleep for six hours, some say seven hours and some eight hours. But what exactly is the ideal number of hours a working woman needs to sleep? You must be confused with the innumerable suggestions you have been getting regarding the ideal number of sleeping hours.
Yes, a minimum of seven hours of sleep everyday is the ideal number for every working woman. Anything less than this might lead to several health issues. And if not taken care of on time, it might turn serious as well.
In the haste of running errands related to household chores, office, taking care of family and meeting the demands of one's busy schedule everyday, generally women tend to cut down on their sleep. They fail to realize that this could be harmful for their health.
Like the food you eat, sleep...

published: 20 Sep 2016

How Many Hours You Have To Work To Live Off Minimum Wage

“In two states in the country, minimum-wage earners have to work more than 100 hours a week to earn a decent living.
In Virginia and Hawaii, minimum-wage workers need to work 103.2 and 110.7 hours, respectively, to make a living wage, according to a report released Tuesday by Alliance for a Just Society, a coalition of progressive organizations focused on economic justice. The report, which defines a living wage as earning enough money to afford expenses like housing, utilities, child care as well as savings, found that overall Americans have to work 93.1 hours a week at the minimum wage to earn a living wage. Americans have to earn $16.97 on average to make a living wage, the report found. It also details the living wage in each state.
The gulf between the wage floor and what it takes t...

A day in the life of a minimum wage earner in Bangladesh

A day in the life of a minimum wage earner in BangladeshShoma Begum is a garments factory worker who earns slightly more than the minimum wage earner in the country. Her earnings barely cover the rent for the single room living facility in Dhaka and her other expenses are covered by her husband's earning. Yet amid such hardship, she saves small amount of money-- hoping to do something on her own with that savings in the future.
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Woman Fired from Hardee's Protests Minimum Wag

ASHEVILLE, N.C. -- Johaunna Cromer stood outside her former employer's restaurant in Biltmore Village raising her voice in protest to the minimum wage salary sh...

ASHEVILLE, N.C. -- Johaunna Cromer stood outside her former employer's restaurant in Biltmore Village raising her voice in protest to the minimum wage salary she worked for and believes she got fired for speaking out about.
Cromer said the regional human resources director for Hardee's shook her hand and fired her on Friday without any explanation.
"I'm not gonna stop," said Cromer. "I'm going to keep fighting."
Cromer said she has been going to various rallies across the country in support of raising the minimum wage. She said she would do it on her days off from Hardee's, but she said the company transferred her from the SmokeyParkHighway location to the Biltmore Village location after she began attending the rallies from Chicago to Washington, D.C.
"Nobody can survive off $7.25, nobody," Cromer said.
She said Hardee's is firing members of the minimum wage advocacy group "Raise Up."
"They really didn't have a basic reason why they fired me," Cromer said. "My comment was, was it because I went to the protest. [The HR Manager] said, we don't have to say anything to you."
Debbie, who asked that her last name not be used, is a regular Hardee's customer from Brevard came out of the restaurant with a Hardee's bag and a drink. But instead of going straight to her car, she hugged Cromer and gave her a thumbs up.
"You got babies and homes to pay for things to take care of and those damn millionaires who own these," Debbie said.
Protestors stood down the sidewalk for over an hour as cars passed by and drivers looked at the protestors lined up outside the Hardee's.
Between Cromer's rallying, she was also tearing up knowing she lost her job.
"I'm not just fighting for myself, I'm fighting our children, I'm fighting for our generations," said Cromer.
There's one message she had for the fast food chain.
"They need to treat their workers better," Cromer said.
News 13 called Hardee's corporate offices in California several times and left messages, but the spokesperson did not return calls for comment as of the time of this writing.

ASHEVILLE, N.C. -- Johaunna Cromer stood outside her former employer's restaurant in Biltmore Village raising her voice in protest to the minimum wage salary she worked for and believes she got fired for speaking out about.
Cromer said the regional human resources director for Hardee's shook her hand and fired her on Friday without any explanation.
"I'm not gonna stop," said Cromer. "I'm going to keep fighting."
Cromer said she has been going to various rallies across the country in support of raising the minimum wage. She said she would do it on her days off from Hardee's, but she said the company transferred her from the SmokeyParkHighway location to the Biltmore Village location after she began attending the rallies from Chicago to Washington, D.C.
"Nobody can survive off $7.25, nobody," Cromer said.
She said Hardee's is firing members of the minimum wage advocacy group "Raise Up."
"They really didn't have a basic reason why they fired me," Cromer said. "My comment was, was it because I went to the protest. [The HR Manager] said, we don't have to say anything to you."
Debbie, who asked that her last name not be used, is a regular Hardee's customer from Brevard came out of the restaurant with a Hardee's bag and a drink. But instead of going straight to her car, she hugged Cromer and gave her a thumbs up.
"You got babies and homes to pay for things to take care of and those damn millionaires who own these," Debbie said.
Protestors stood down the sidewalk for over an hour as cars passed by and drivers looked at the protestors lined up outside the Hardee's.
Between Cromer's rallying, she was also tearing up knowing she lost her job.
"I'm not just fighting for myself, I'm fighting our children, I'm fighting for our generations," said Cromer.
There's one message she had for the fast food chain.
"They need to treat their workers better," Cromer said.
News 13 called Hardee's corporate offices in California several times and left messages, but the spokesperson did not return calls for comment as of the time of this writing.

What is the minimum hemoglobin level during pregnancy? - Dr. Teena S Thomas

In pregnancy there is about 20% increase in the red blood cell levels but more than 50% increase in the plasma levels. This condition is called the hemodilution...

In pregnancy there is about 20% increase in the red blood cell levels but more than 50% increase in the plasma levels. This condition is called the hemodilution. So basically the haemoglobin will fall in pregnancy. A level of around 10.5 gm% of haemoglobin usually is called a normal anemia of pregnancy and does not affect usually the pregnancy provided we support the pregnant woman with enough diet counselling, iron supplements to take care of the pregnancy again lesser to that anything is anemia and needs to be treated.

In pregnancy there is about 20% increase in the red blood cell levels but more than 50% increase in the plasma levels. This condition is called the hemodilution. So basically the haemoglobin will fall in pregnancy. A level of around 10.5 gm% of haemoglobin usually is called a normal anemia of pregnancy and does not affect usually the pregnancy provided we support the pregnant woman with enough diet counselling, iron supplements to take care of the pregnancy again lesser to that anything is anemia and needs to be treated.

You Can Live Without Producing Trash

One New York woman is making an effort to change the way we think about waste. Over the past two years, LaurenSinger has produced only enough trash to fill a 1...

One New York woman is making an effort to change the way we think about waste. Over the past two years, LaurenSinger has produced only enough trash to fill a 16 oz mason jar.
In GoingOffGrid, Laura Ling examines how 180,000 Americans a year are choosing to live entirely disconnected from our modern internet-focused world in pursuit of a more sustainable, simple lifestyle.
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Join the Seeker community!
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Take the #ZeroWaste Challenge with us Tuesday, April 14th to go one day without producing trash. Tweet us @seekernetwork with #ZeroWaste and we'll donate $1 to Keep America Beautiful.
More details here: http://skr.cm/ZWchall
Executive Producer: Laura Ling
Producer: Paige Keipper (Hansen)
Cinematographers: Matthew Piniol, Spencer Snider
Editor: Lee Mould

One New York woman is making an effort to change the way we think about waste. Over the past two years, LaurenSinger has produced only enough trash to fill a 16 oz mason jar.
In GoingOffGrid, Laura Ling examines how 180,000 Americans a year are choosing to live entirely disconnected from our modern internet-focused world in pursuit of a more sustainable, simple lifestyle.
Subscribe! https://www.youtube.com/c/seekerstories?sub_confirmation=1
Join the Seeker community!
Twitter: https://twitter.com/SeekerNetwork
Facebook: https://www.facebook.com/pages/Seeker-Network/872690716088418?ref=hl
Instagram: http://instagram.com/seekernetwork
Tumblr: http://seekernetwork.tumblr.com
Google+: https://plus.google.com/u/0/100537624873180533713/about
Take the #ZeroWaste Challenge with us Tuesday, April 14th to go one day without producing trash. Tweet us @seekernetwork with #ZeroWaste and we'll donate $1 to Keep America Beautiful.
More details here: http://skr.cm/ZWchall
Executive Producer: Laura Ling
Producer: Paige Keipper (Hansen)
Cinematographers: Matthew Piniol, Spencer Snider
Editor: Lee Mould

What people miss about the gender wage gap

It's more complex than women earning 79 cents for every dollar a man makes.
Subscribe to our channel! http://goo.gl/0bsAjO
Read the full article by SarahKlif...

It's more complex than women earning 79 cents for every dollar a man makes.
Subscribe to our channel! http://goo.gl/0bsAjO
Read the full article by SarahKliff: http://www.vox.com/2016/8/1/12108126/gender-wage-gap-explained-real
Check out the studies: http://scholar.harvard.edu/files/goldin/files/dynamics_of_the_gender_gap_for_young_professionals_in_the_financial_and_corporate_sectors.pdf
When there is talk about the gender wage gap, often the statistic heard is, “Women earn 79 cents for every dollar a man makes.” While this is factually correct, it does not encompass the nuances of the wage gap. The answer is in the complexity of this problem. Career types and child-rearing duties are both in the equation to closing the gender wage gap.
Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app.
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It's more complex than women earning 79 cents for every dollar a man makes.
Subscribe to our channel! http://goo.gl/0bsAjO
Read the full article by SarahKliff: http://www.vox.com/2016/8/1/12108126/gender-wage-gap-explained-real
Check out the studies: http://scholar.harvard.edu/files/goldin/files/dynamics_of_the_gender_gap_for_young_professionals_in_the_financial_and_corporate_sectors.pdf
When there is talk about the gender wage gap, often the statistic heard is, “Women earn 79 cents for every dollar a man makes.” While this is factually correct, it does not encompass the nuances of the wage gap. The answer is in the complexity of this problem. Career types and child-rearing duties are both in the equation to closing the gender wage gap.
Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app.
Check out our full video catalog: http://goo.gl/IZONyE
Follow Vox on Twitter: http://goo.gl/XFrZ5H
Or on Facebook: http://goo.gl/U2g06o

Reasons Why Working Women Should Sleep Minimum 7 Hours Daily

Some say you need to sleep for six hours, some say seven hours and some eight hours. But what exactly is the ideal number of hours a working woman needs to slee...

Some say you need to sleep for six hours, some say seven hours and some eight hours. But what exactly is the ideal number of hours a working woman needs to sleep? You must be confused with the innumerable suggestions you have been getting regarding the ideal number of sleeping hours.
Yes, a minimum of seven hours of sleep everyday is the ideal number for every working woman. Anything less than this might lead to several health issues. And if not taken care of on time, it might turn serious as well.
In the haste of running errands related to household chores, office, taking care of family and meeting the demands of one's busy schedule everyday, generally women tend to cut down on their sleep. They fail to realize that this could be harmful for their health.
Like the food you eat, sleep is also equally important for your overall health. If you are deprived of sleep it affects your life in every possible way - physically, emotionally and mentally. Also, your creativity and work productivity are hampered to a large extent if your sleep is incomplete.
In order to avoid these health issues, here are 10 reasons why working women should get a minimum of 7 hours of sleep everyday. Take a look.
1. Fatigue:
When you sleep, your body undergoes a lot of biological maintenance and prepares you for the next day. But when the sleep is inadequate, the next morning when you wake up you feel fatigued. A minimum of seven hours of sleep for a working woman is needed to restore the energy.
2. Irritability:
When the sleep is not adequate, the brain cannot function properly and your cognitive abilities get disturbed. This will make you irritated frequently.
3. Reduces ImmunityLevel:
As you sleep the body produces one of the most important antibodies, cytokines which help in boosting immunity levels and fight against viruses. So when you do not get adequate sleep it reduces your immunity level and you are prone to suffer from several infections.
4. Increased Risk Of RespiratoryProblems:
When your immune system becomes weak due to lack of proper sleep you are at a higher risk of contracting respiratory problems. Hence sleeping for seven hours daily is necessary for women to keep away any respiratory illness.
5. Weight Gain:
When your sleep is inadequate the level of two chemicals is affected. Eptin (which gives you a feeling of fullness) decreases and ghrelin (the hunger-stimulating hormone) increases. Hence, women who sleep less than seven hours a day will tend to put on more weight and are also at a risk of getting obese.
6. Increased Risk of Diabetes:
When the sleep is inadequate, you are at a higher risk of developing type 2 diabetes. The body tends to release more insulin when you sleep less than the required level; this increases the risk of diabetes.
7. Increased Risk Of Heart Disease:
Proper sleep is necessary to heal the blood vessels and the heart naturally. So when you get inadequate sleep you tend to be at an increased risk of developing heart related problems.
8. Increased Risk Of High Blood Pressure:
When your body does not get adequate rest required for it to function normally and repair the blood vessels, then you end up being at an increased risk of developing high blood pressure.
9. Lack Of Concentration:
When you sleep, your mind is at rest and goes under certain biological maintenance so that you wake up fresh prepared to take on the new day. But when the sleep is inadequate you tend to lose concentration.
10. Depression:
One of the worst and adverse effects that you suffer from lack of sleep is depression. If you are deprived of proper sleep continuously for long periods of time, you are at an increased risk of developing depression.
VideoURL : https://youtu.be/pNoJrdNPZAs

Some say you need to sleep for six hours, some say seven hours and some eight hours. But what exactly is the ideal number of hours a working woman needs to sleep? You must be confused with the innumerable suggestions you have been getting regarding the ideal number of sleeping hours.
Yes, a minimum of seven hours of sleep everyday is the ideal number for every working woman. Anything less than this might lead to several health issues. And if not taken care of on time, it might turn serious as well.
In the haste of running errands related to household chores, office, taking care of family and meeting the demands of one's busy schedule everyday, generally women tend to cut down on their sleep. They fail to realize that this could be harmful for their health.
Like the food you eat, sleep is also equally important for your overall health. If you are deprived of sleep it affects your life in every possible way - physically, emotionally and mentally. Also, your creativity and work productivity are hampered to a large extent if your sleep is incomplete.
In order to avoid these health issues, here are 10 reasons why working women should get a minimum of 7 hours of sleep everyday. Take a look.
1. Fatigue:
When you sleep, your body undergoes a lot of biological maintenance and prepares you for the next day. But when the sleep is inadequate, the next morning when you wake up you feel fatigued. A minimum of seven hours of sleep for a working woman is needed to restore the energy.
2. Irritability:
When the sleep is not adequate, the brain cannot function properly and your cognitive abilities get disturbed. This will make you irritated frequently.
3. Reduces ImmunityLevel:
As you sleep the body produces one of the most important antibodies, cytokines which help in boosting immunity levels and fight against viruses. So when you do not get adequate sleep it reduces your immunity level and you are prone to suffer from several infections.
4. Increased Risk Of RespiratoryProblems:
When your immune system becomes weak due to lack of proper sleep you are at a higher risk of contracting respiratory problems. Hence sleeping for seven hours daily is necessary for women to keep away any respiratory illness.
5. Weight Gain:
When your sleep is inadequate the level of two chemicals is affected. Eptin (which gives you a feeling of fullness) decreases and ghrelin (the hunger-stimulating hormone) increases. Hence, women who sleep less than seven hours a day will tend to put on more weight and are also at a risk of getting obese.
6. Increased Risk of Diabetes:
When the sleep is inadequate, you are at a higher risk of developing type 2 diabetes. The body tends to release more insulin when you sleep less than the required level; this increases the risk of diabetes.
7. Increased Risk Of Heart Disease:
Proper sleep is necessary to heal the blood vessels and the heart naturally. So when you get inadequate sleep you tend to be at an increased risk of developing heart related problems.
8. Increased Risk Of High Blood Pressure:
When your body does not get adequate rest required for it to function normally and repair the blood vessels, then you end up being at an increased risk of developing high blood pressure.
9. Lack Of Concentration:
When you sleep, your mind is at rest and goes under certain biological maintenance so that you wake up fresh prepared to take on the new day. But when the sleep is inadequate you tend to lose concentration.
10. Depression:
One of the worst and adverse effects that you suffer from lack of sleep is depression. If you are deprived of proper sleep continuously for long periods of time, you are at an increased risk of developing depression.
VideoURL : https://youtu.be/pNoJrdNPZAs

How Many Hours You Have To Work To Live Off Minimum Wage

“In two states in the country, minimum-wage earners have to work more than 100 hours a week to earn a decent living.
In Virginia and Hawaii, minimum-wage worke...

“In two states in the country, minimum-wage earners have to work more than 100 hours a week to earn a decent living.
In Virginia and Hawaii, minimum-wage workers need to work 103.2 and 110.7 hours, respectively, to make a living wage, according to a report released Tuesday by Alliance for a Just Society, a coalition of progressive organizations focused on economic justice. The report, which defines a living wage as earning enough money to afford expenses like housing, utilities, child care as well as savings, found that overall Americans have to work 93.1 hours a week at the minimum wage to earn a living wage. Americans have to earn $16.97 on average to make a living wage, the report found. It also details the living wage in each state.
The gulf between the wage floor and what it takes to get by is so wide across the country in large part because the minimum wage hasn’t kept up with inflation over the past several years -- the federal minimum wage at $7.25 an hour is worth less than the 1968 minimum wage in today’s dollars -- while the cost of living continues to grow. Child care costs in particular have skyrocketed over the past few decades. And as more families turn to rental housing, demand for those units has shot up and brought prices soaring along with it.”
Read more here: http://www.marketwatch.com/story/you-have-to-work-100-hours-a-week-to-get-by-on-minimum-wage-in-these-states-2015-10-13?siteid=yhoof2
Cenk Uygur and Ana Kasparian (The Point) hosts of The Young Turks discuss. Tell us what you think in the comment section below.

“In two states in the country, minimum-wage earners have to work more than 100 hours a week to earn a decent living.
In Virginia and Hawaii, minimum-wage workers need to work 103.2 and 110.7 hours, respectively, to make a living wage, according to a report released Tuesday by Alliance for a Just Society, a coalition of progressive organizations focused on economic justice. The report, which defines a living wage as earning enough money to afford expenses like housing, utilities, child care as well as savings, found that overall Americans have to work 93.1 hours a week at the minimum wage to earn a living wage. Americans have to earn $16.97 on average to make a living wage, the report found. It also details the living wage in each state.
The gulf between the wage floor and what it takes to get by is so wide across the country in large part because the minimum wage hasn’t kept up with inflation over the past several years -- the federal minimum wage at $7.25 an hour is worth less than the 1968 minimum wage in today’s dollars -- while the cost of living continues to grow. Child care costs in particular have skyrocketed over the past few decades. And as more families turn to rental housing, demand for those units has shot up and brought prices soaring along with it.”
Read more here: http://www.marketwatch.com/story/you-have-to-work-100-hours-a-week-to-get-by-on-minimum-wage-in-these-states-2015-10-13?siteid=yhoof2
Cenk Uygur and Ana Kasparian (The Point) hosts of The Young Turks discuss. Tell us what you think in the comment section below.

A day in the life of a minimum wage earner in BangladeshShoma Begum is a garments factory worker who earns slightly more than the minimum wage earner in the country. Her earnings barely cover the rent for the single room living facility in Dhaka and her other expenses are covered by her husband's earning. Yet amid such hardship, she saves small amount of money-- hoping to do something on her own with that savings in the future.
Connect with The Daily StarOnlineVisit The Daily Star website:
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Also Like StarLive on Facebook:
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A day in the life of a minimum wage earner in BangladeshShoma Begum is a garments factory worker who earns slightly more than the minimum wage earner in the country. Her earnings barely cover the rent for the single room living facility in Dhaka and her other expenses are covered by her husband's earning. Yet amid such hardship, she saves small amount of money-- hoping to do something on her own with that savings in the future.
Connect with The Daily StarOnlineVisit The Daily Star website:
http://www.thedailystar.net
Also Like StarLive on Facebook:
https://www.facebook.com/starlive1991
Like The Daily Star on Facebook:
https://www.facebook.com/dailystarnews
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Livable Wages-Increasing the Minimum Wage, IMARA Woman TV Sept 2013

Could you live off minimum wage-$7.25 per hour? Millions of Americans are trying to make it and are choosing between food and shelter every month. Can the richest country in the world do better?
IMARAWoman Magazine is for and about you! Your health, your business, your family, your career. Find it all in IMARA Woman. Get it Todayhttp://www.imarawoman.com
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Women as Background Decoration: Part 1 - Tropes vs Women in Video Games

Please watch: "The CourageousLife of Ida B. Wells #OrdinaryWomen"
https://www.youtube.com/watch?v=7Ip-SEYvRTA
-~-~~-~~~-~~-~-
ContentWarning: This educational episode contains graphic sexual and violent game footage.
In this episode we explore the Women as Background Decoration trope which is the subset of largely insignificant non-playable female characters whose sexuality or victimhood is exploited as a way to infuse edgy, gritty or racy flavoring into game worlds. These sexually objectified female bodies are designed to function as environmental texture while titillating presumed straight male players. Sometimes they're created to be glorified furniture but they are frequently programmed as minimally interactive sex objects to be used and abused.
Full transcript, links and resourc...

Positive affirmations are useful in wiring the brain with empowering thought and emotional patterns, at the same time dissolving old, negative and limited patterns that do not serve you. In this specific audio is a variety of affirmations to raise your self - confidence, health, wealth, abundance, happiness and love.
Instructions: Listen a minimum of 10 minutes a day for 30 days. Although, if you are able to listen more, than go for it. Dedicate yourself to listen for 1 full year if you are that serious about making positive change.
Can be used while sleeping as well. One does not need to hear the affirmations consciously for them to root in the subconscious mind.
DOWNLOAD Mp3 of this audio here:
ITUNES ➤ https://itunes.apple.com/no/album/affirmations-for-self-confidence-health-weal...

published: 08 Feb 2017

The Game of Life and How to Play It - Audio Book

Help us cover the minimum amount we need for our monthly operations to bring you information you won't get anywhere else - https://gogetfunding.com/oowk-media-o...Amazon Audible Free 30 Day Trial - https://www.amazon.co.uk/gp/product/B00OPA2XFG?tag=oowkmedia-21,
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Hi, I don't get paid for any of my channels content and it takes a very long time to make audio book videos, I get many messages thanking me for helping the blind have easy access to books they never thought they would read so please donate to help the channel grow so we can bring you more epic audiobooks. Thankyou. - https://patreon.com/preview/31681370ba6e45ce9bf228de560919a9
PleaseCheck Out !!! -...

Minimum Wage Argument Destroyed!

Should there be a minimum wage? Stefan Molyneux answers the question with an epic rant!
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published: 12 May 2014

How to stay healthy: Michael Mosley, All About Women 2016

How the latest research is making us rethink what we need to do to stay healthy.
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Erimma struggles with the cause of an insatiable sexual drive upon her and this keeps bringing shame to their family. Unknown to them all, the cause was due to some actions against the gods. How shall they remedy this...Starring:Uche Ogbodo, Chiwetalu Agu, Amaechi Muonagor, Camilla Mberekpe....
African Films And Movies gave their best to offer this FreeNigerianNollywoodMovie which is a must watch for all lovers of Nigerian Ghallywood, Nollywood and African Movies and Films.
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Enjoy thousands of FREE Latest Nigerian Nollywood and Ghallywood movies, Entertainment events. Nollywood5ive On YouTube is part of Nollywood Latest 2016 Full Movies, the only
place for the latest Nigerian Nollywood and Ghanaian movies. We ensure you have the best of video, Ni...

Livable Wages-Increasing the Minimum Wage, IMARA Woman TV Sept 2013

Could you live off minimum wage-$7.25 per hour? Millions of Americans are trying to make it and are choosing between food and shelter every month. Can the riche...

Could you live off minimum wage-$7.25 per hour? Millions of Americans are trying to make it and are choosing between food and shelter every month. Can the richest country in the world do better?
IMARAWoman Magazine is for and about you! Your health, your business, your family, your career. Find it all in IMARA Woman. Get it Todayhttp://www.imarawoman.com
========================================­===
**ClickBelow to SUBSCRIBE for More Videos:
http://www.youtube.com/channel/UC9v-tzTOEJiiAwxNo0nOLUg
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**FOLLOW, LIKE, TWEET, SHARE**
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Website: http://www.IMARAWoman.com

Could you live off minimum wage-$7.25 per hour? Millions of Americans are trying to make it and are choosing between food and shelter every month. Can the richest country in the world do better?
IMARAWoman Magazine is for and about you! Your health, your business, your family, your career. Find it all in IMARA Woman. Get it Todayhttp://www.imarawoman.com
========================================­===
**ClickBelow to SUBSCRIBE for More Videos:
http://www.youtube.com/channel/UC9v-tzTOEJiiAwxNo0nOLUg
========================================­===
**Click Below for details on our FREE empowerment tour - http://www.imarawoman.com/tour/index.html
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Positive affirmations are useful in wiring the brain with empowering thought and emotional patterns, at the same time dissolving old, negative and limited patte...

Positive affirmations are useful in wiring the brain with empowering thought and emotional patterns, at the same time dissolving old, negative and limited patterns that do not serve you. In this specific audio is a variety of affirmations to raise your self - confidence, health, wealth, abundance, happiness and love.
Instructions: Listen a minimum of 10 minutes a day for 30 days. Although, if you are able to listen more, than go for it. Dedicate yourself to listen for 1 full year if you are that serious about making positive change.
Can be used while sleeping as well. One does not need to hear the affirmations consciously for them to root in the subconscious mind.
DOWNLOAD Mp3 of this audio here:
ITUNES ➤ https://itunes.apple.com/no/album/affirmations-for-self-confidence-health-wealth-abundance/id1261512229
AMAZON ➤ https://www.amazon.com/dp/B0742QZGR4/ref=sr_1_29?s=dmusic&ie=UTF8&qid=1500534869&sr=1-29&keywords=PowerThoughts+Meditation+Club&refinements=p_n_feature_browse-bin%3A625150011
PTMC shop ➤ https://powerthoughtsmeditationclub.dpdcart.com/cart/add?product_id=146556&method_id=156518
................................FAQ - HOW TO USE SOLFEGGIO FREQUENCIES :
http://www.powerthoughtsmeditationclub.com/how-to-use-solfeggio-frequencies/
WHAT ARE THE SOLFEGGIO FREQUENCIES:
http://www.powerthoughtsmeditationclub.com/what-is-the-solfeggio-frequencies/
HOW TO DO GUIDED MEDITATION:
http://www.powerthoughtsmeditationclub.com/how-to-do-guided-meditations/
HOW TO USE AFFIRMATIONS:
http://www.powerthoughtsmeditationclub.com/how-to-use-affirmations/
WHAT ARE AFFIRMATIONS:
http://www.powerthoughtsmeditationclub.com/what-are-affirmations/
INFO ON BINAURAL BEATS:
http://www.powerthoughtsmeditationclub.com/info-on-binaural-beats/
INFO ON 432HZ MUSIC:
http://www.powerthoughtsmeditationclub.com/info-on-432hz-music/
INFO ON 528HZ MUSIC:
http://www.powerthoughtsmeditationclub.com/info-on-528hz-music/
…………………….
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CD BABY ►http://bit.ly/2wTZZCO
PTMC SHOP ► https://powerthoughtsmeditationclub.dpdcart.com
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★☆★ OUR CLOTHING WITH SACRED GEOMETRY & AFFIRMATIONS
► http://HigherVibrationLifestyle.com
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POWERTHOUGHTS MEDITATION CLUB
We are very proud of our hard work and commitment to create HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so you can walk the path of life feeling much more positive, conscious and empowered.
Our a grand mission and lifepurpose to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey.
For Your Freedom, Love and Joy,
Kenneth & Alexander - PTMC
………………………
SUBSCRIBE TO OUR CHANNEL - IT`SFREEPlease Subscribe to our channel, because together we can raise the vibration of our planet make and our world a better place for ALL life. Thank You. Subscribe ➤ https://www.youtube.com/user/PowerThoughtsClub?sub_confirmation=1
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ENJOY OUR PLAYLISTS HERE:
GUIDED MEDITATIONS
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AFFIRMATIONS ➤ SUBCONSCIOUS PROGRAMMING
http://bit.ly/1TLFam6
SOLFEGGIO FREQUENCIES WITH MEDITATION MUSIC
http://bit.ly/1QDNSif
RELAXING AND SOOTHING MEDITATION MUSIC
http://bit.ly/1W9gSQv
SLEEP PROGRAMMING AND LUCID DREAMING
http://bit.ly/1R77kRn
ACTIVATE YOUR HIGHER MIND AFFIRMATIONS
http://bit.ly/1RA9ppE
................................

Positive affirmations are useful in wiring the brain with empowering thought and emotional patterns, at the same time dissolving old, negative and limited patterns that do not serve you. In this specific audio is a variety of affirmations to raise your self - confidence, health, wealth, abundance, happiness and love.
Instructions: Listen a minimum of 10 minutes a day for 30 days. Although, if you are able to listen more, than go for it. Dedicate yourself to listen for 1 full year if you are that serious about making positive change.
Can be used while sleeping as well. One does not need to hear the affirmations consciously for them to root in the subconscious mind.
DOWNLOAD Mp3 of this audio here:
ITUNES ➤ https://itunes.apple.com/no/album/affirmations-for-self-confidence-health-wealth-abundance/id1261512229
AMAZON ➤ https://www.amazon.com/dp/B0742QZGR4/ref=sr_1_29?s=dmusic&ie=UTF8&qid=1500534869&sr=1-29&keywords=PowerThoughts+Meditation+Club&refinements=p_n_feature_browse-bin%3A625150011
PTMC shop ➤ https://powerthoughtsmeditationclub.dpdcart.com/cart/add?product_id=146556&method_id=156518
................................FAQ - HOW TO USE SOLFEGGIO FREQUENCIES :
http://www.powerthoughtsmeditationclub.com/how-to-use-solfeggio-frequencies/
WHAT ARE THE SOLFEGGIO FREQUENCIES:
http://www.powerthoughtsmeditationclub.com/what-is-the-solfeggio-frequencies/
HOW TO DO GUIDED MEDITATION:
http://www.powerthoughtsmeditationclub.com/how-to-do-guided-meditations/
HOW TO USE AFFIRMATIONS:
http://www.powerthoughtsmeditationclub.com/how-to-use-affirmations/
WHAT ARE AFFIRMATIONS:
http://www.powerthoughtsmeditationclub.com/what-are-affirmations/
INFO ON BINAURAL BEATS:
http://www.powerthoughtsmeditationclub.com/info-on-binaural-beats/
INFO ON 432HZ MUSIC:
http://www.powerthoughtsmeditationclub.com/info-on-432hz-music/
INFO ON 528HZ MUSIC:
http://www.powerthoughtsmeditationclub.com/info-on-528hz-music/
…………………….
DOWNLOAD OUR SINGLES & ALBUMS HERE:
ITUNES ►http://apple.co/2lp23Rr
AMAZON ► http://amzn.to/2kx0RcZ
CD BABY ►http://bit.ly/2wTZZCO
PTMC SHOP ► https://powerthoughtsmeditationclub.dpdcart.com
………………………
★☆★ OUR CLOTHING WITH SACRED GEOMETRY & AFFIRMATIONS
► http://HigherVibrationLifestyle.com
………………………
POWERTHOUGHTS MEDITATION CLUB
We are very proud of our hard work and commitment to create HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so you can walk the path of life feeling much more positive, conscious and empowered.
Our a grand mission and lifepurpose to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey.
For Your Freedom, Love and Joy,
Kenneth & Alexander - PTMC
………………………
SUBSCRIBE TO OUR CHANNEL - IT`SFREEPlease Subscribe to our channel, because together we can raise the vibration of our planet make and our world a better place for ALL life. Thank You. Subscribe ➤ https://www.youtube.com/user/PowerThoughtsClub?sub_confirmation=1
………………………
INTERACT WITH US HERE:
FACEBOOK ➤ http://facebook.com/powerthoughtsmeditationclub
TWITTER ➤ http://twitter.com/PowerThoughts33
PINTREST ➤ http://pintrest.com/powerthoughtsme
PTMC BLOG ➤ http://PowerThoughtsMeditationClub.com
NEWSLETTER ➤ Sign up for tips and tricks for personal and spiritual growth http://bit.ly/1NPgHES
..............................
ENJOY OUR PLAYLISTS HERE:
GUIDED MEDITATIONS
http://bit.ly/1RRuZbN
AFFIRMATIONS ➤ SUBCONSCIOUS PROGRAMMING
http://bit.ly/1TLFam6
SOLFEGGIO FREQUENCIES WITH MEDITATION MUSIC
http://bit.ly/1QDNSif
RELAXING AND SOOTHING MEDITATION MUSIC
http://bit.ly/1W9gSQv
SLEEP PROGRAMMING AND LUCID DREAMING
http://bit.ly/1R77kRn
ACTIVATE YOUR HIGHER MIND AFFIRMATIONS
http://bit.ly/1RA9ppE
................................

The Women's Army Corps (WAC) was the women's branch of the United States Army. It was created as an auxiliary unit, the Women's Army Auxiliary Corps (WAAC) on 15 May 1942 by Public Law 554, and converted to full status as the WAC in 1943. Its first director was Oveta Culp Hobby, a prominent society woman in Texas.
United States Air ForceBasic Military Training (also known as BMT or boot camp) is an eight-and-a-half-week rigorous program of physical and mental training required in order for an individual to become an Airman in the United States Air Force, United States Air Force Reserve, or Air National Guard. It is carried out at Lackland Air Force Base in San Antonio, Texas. BMT is designed to be both mentally and physically challenging, as well as requiring the individual to quickly adjust psychologically to an unfamiliar way of life.
Those wishing to become officers will attend the United States Air Force Academy, Officer Training School, or Air Force ReserveOfficer Training Corps.
Prior to arriving at basic training, all prospective trainees undergo a physical examination by a doctor at their local Military Entrance Processing Station or MEPS. Trainees receive their initial weigh-in when they arrive at Lackland. If the trainee is under or over the height and weight standards, the trainee is placed on double rations if underweight (known colloquially in BMT as a "skinny"), or in a "diet" status if overweight.
All trainees receive three meals a day, also known as "chow time." These are either served at the dining facility (DFAC, also known as the "chow hall"), or as a Meal, Ready-to-Eat during field training. Meal time may last 30 minutes or less, depending on the order the flight arrives at the chow hall. Trainees are mandated a minimum of 20 minutes to consume each meal. However, trainees usually receive less than five minutes to actually eat their meal, kindly referred to as "Sit, Eat, and Get Out." Much of the 20 minutes may be spent waiting in line, trainee "water monitors" reporting in the chow hall, and removing, properly storing, and re-donning any carried equipment.
Trainees that sustain injuries or illnesses that disrupt their training are transferred to the Medical RehabilitationFlight of the 319th Training Squadron. Once they are again medically fit, the trainee will generally return to their prior training squadron as part of a flight currently at an equivalent place in the training cycle that they left.
http://en.wikipedia.org/wiki/United_States_Air_Force_Basic_Military_Training

The Women's Army Corps (WAC) was the women's branch of the United States Army. It was created as an auxiliary unit, the Women's Army Auxiliary Corps (WAAC) on 15 May 1942 by Public Law 554, and converted to full status as the WAC in 1943. Its first director was Oveta Culp Hobby, a prominent society woman in Texas.
United States Air ForceBasic Military Training (also known as BMT or boot camp) is an eight-and-a-half-week rigorous program of physical and mental training required in order for an individual to become an Airman in the United States Air Force, United States Air Force Reserve, or Air National Guard. It is carried out at Lackland Air Force Base in San Antonio, Texas. BMT is designed to be both mentally and physically challenging, as well as requiring the individual to quickly adjust psychologically to an unfamiliar way of life.
Those wishing to become officers will attend the United States Air Force Academy, Officer Training School, or Air Force ReserveOfficer Training Corps.
Prior to arriving at basic training, all prospective trainees undergo a physical examination by a doctor at their local Military Entrance Processing Station or MEPS. Trainees receive their initial weigh-in when they arrive at Lackland. If the trainee is under or over the height and weight standards, the trainee is placed on double rations if underweight (known colloquially in BMT as a "skinny"), or in a "diet" status if overweight.
All trainees receive three meals a day, also known as "chow time." These are either served at the dining facility (DFAC, also known as the "chow hall"), or as a Meal, Ready-to-Eat during field training. Meal time may last 30 minutes or less, depending on the order the flight arrives at the chow hall. Trainees are mandated a minimum of 20 minutes to consume each meal. However, trainees usually receive less than five minutes to actually eat their meal, kindly referred to as "Sit, Eat, and Get Out." Much of the 20 minutes may be spent waiting in line, trainee "water monitors" reporting in the chow hall, and removing, properly storing, and re-donning any carried equipment.
Trainees that sustain injuries or illnesses that disrupt their training are transferred to the Medical RehabilitationFlight of the 319th Training Squadron. Once they are again medically fit, the trainee will generally return to their prior training squadron as part of a flight currently at an equivalent place in the training cycle that they left.
http://en.wikipedia.org/wiki/United_States_Air_Force_Basic_Military_Training

Should there be a minimum wage? Stefan Molyneux answers the question with an epic rant!
Freedomain Radio is 100% funded by viewers like you. Please support the show by signing up for a monthly subscription or making a one time donation at: http://www.fdrurl.com/donate
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Should there be a minimum wage? Stefan Molyneux answers the question with an epic rant!
Freedomain Radio is 100% funded by viewers like you. Please support the show by signing up for a monthly subscription or making a one time donation at: http://www.fdrurl.com/donate
BitcoinAddress: 1Fd8RuZqJNG4v56rPD1v6rgYptwnHeJRWs
Litecoin Address: LL76SbNek3dT8bv2APZNhWgNv3nHEzAgKT
Get more from Stefan Molyneux and Freedomain Radio including books, podcasts and other info at: http://www.freedomainradio.com
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How to stay healthy: Michael Mosley, All About Women 2016

How the latest research is making us rethink what we need to do to stay healthy.
http://sydneyoperahouse.com/ideas
Subscribe and find more videos from Ideas...

How the latest research is making us rethink what we need to do to stay healthy.
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How the latest research is making us rethink what we need to do to stay healthy.
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Get a new talk every week on our podcast:
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Erimma struggles with the cause of an insatiable sexual drive upon her and this keeps bringing shame to their family. Unknown to them all, the cause was due to ...

Erimma struggles with the cause of an insatiable sexual drive upon her and this keeps bringing shame to their family. Unknown to them all, the cause was due to some actions against the gods. How shall they remedy this...Starring:Uche Ogbodo, Chiwetalu Agu, Amaechi Muonagor, Camilla Mberekpe....
African Films And Movies gave their best to offer this FreeNigerianNollywoodMovie which is a must watch for all lovers of Nigerian Ghallywood, Nollywood and African Movies and Films.
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Enjoy thousands of FREE Latest Nigerian Nollywood and Ghallywood movies, Entertainment events. Nollywood5ive On YouTube is part of Nollywood Latest 2016 Full Movies, the only
place for the latest Nigerian Nollywood and Ghanaian movies. We ensure you have the best of video, Nigerian Nollywood Movies free on the YouTube, our movies would keep you glued to your screen, we have several movies that can be watched and enjoyed with your family members, Nollywood5ive movies is the largest point of collection for Latest Nigerian Nollywood Movies, Our focus is to bring the very best of Nigerian Nollywood Movies to your door step. StayTune to our new release Latest Movies. giving you an experience that is worth every moment you stay online. when you think classic movies, Nigerian Nollywood Movies give you the very best, action movies, Romantic movies, epic and adventure movies, Nigerian Nollywood shows and events, #Nollywood5ive. we give you the best of the best in online movie.
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Erimma struggles with the cause of an insatiable sexual drive upon her and this keeps bringing shame to their family. Unknown to them all, the cause was due to some actions against the gods. How shall they remedy this...Starring:Uche Ogbodo, Chiwetalu Agu, Amaechi Muonagor, Camilla Mberekpe....
African Films And Movies gave their best to offer this FreeNigerianNollywoodMovie which is a must watch for all lovers of Nigerian Ghallywood, Nollywood and African Movies and Films.
Brought to you by RoyalNolly Tv
Enjoy thousands of FREE Latest Nigerian Nollywood and Ghallywood movies, Entertainment events. Nollywood5ive On YouTube is part of Nollywood Latest 2016 Full Movies, the only
place for the latest Nigerian Nollywood and Ghanaian movies. We ensure you have the best of video, Nigerian Nollywood Movies free on the YouTube, our movies would keep you glued to your screen, we have several movies that can be watched and enjoyed with your family members, Nollywood5ive movies is the largest point of collection for Latest Nigerian Nollywood Movies, Our focus is to bring the very best of Nigerian Nollywood Movies to your door step. StayTune to our new release Latest Movies. giving you an experience that is worth every moment you stay online. when you think classic movies, Nigerian Nollywood Movies give you the very best, action movies, Romantic movies, epic and adventure movies, Nigerian Nollywood shows and events, #Nollywood5ive. we give you the best of the best in online movie.
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Woman Fired from Hardee's Protests Minimum Wag

ASHEVILLE, N.C. -- Johaunna Cromer stood outside her former employer's restaurant in Biltmore Village raising her voice in protest to the minimum wage salary she worked for and believes she got fired for speaking out about.
Cromer said the regional human resources director for Hardee's shook her hand and fired her on Friday without any explanation.
"I'm not gonna stop," said Cromer. "I'm going to keep fighting."
Cromer said she has been going to various rallies across the country in support of raising the minimum wage. She said she would do it on her days off from Hardee's, but she said the company transferred her from the SmokeyParkHighway location to the Biltmore Village location after she began attending the rallies from Chicago to Washington, D.C.
"Nobody can survive off $7.25, nobody," Cromer said.
She said Hardee's is firing members of the minimum wage advocacy group "Raise Up."
"They really didn't have a basic reason why they fired me," Cromer said. "My comment was, was it because I went to the protest. [The HR Manager] said, we don't have to say anything to you."
Debbie, who asked that her last name not be used, is a regular Hardee's customer from Brevard came out of the restaurant with a Hardee's bag and a drink. But instead of going straight to her car, she hugged Cromer and gave her a thumbs up.
"You got babies and homes to pay for things to take care of and those damn millionaires who own these," Debbie said.
Protestors stood down the sidewalk for over an hour as cars passed by and drivers looked at the protestors lined up outside the Hardee's.
Between Cromer's rallying, she was also tearing up knowing she lost her job.
"I'm not just fighting for myself, I'm fighting our children, I'm fighting for our generations," said Cromer.
There's one message she had for the fast food chain.
"They need to treat their workers better," Cromer said.
News 13 called Hardee's corporate offices in California several times and left messages, but the spokesperson did not return calls for comment as of the time of this writing.

What is the minimum hemoglobin level during pregnancy? - Dr. Teena S Thomas

In pregnancy there is about 20% increase in the red blood cell levels but more than 50% increase in the plasma levels. This condition is called the hemodilution. So basically the haemoglobin will fall in pregnancy. A level of around 10.5 gm% of haemoglobin usually is called a normal anemia of pregnancy and does not affect usually the pregnancy provided we support the pregnant woman with enough diet counselling, iron supplements to take care of the pregnancy again lesser to that anything is anemia and needs to be treated.

6:43

This is life on $7.50 an hour

Safiyyah Cotton makes $7.50 an hour working at McDonald's. So how does she stretch her bud...

You Can Live Without Producing Trash

One New York woman is making an effort to change the way we think about waste. Over the past two years, LaurenSinger has produced only enough trash to fill a 16 oz mason jar.
In GoingOffGrid, Laura Ling examines how 180,000 Americans a year are choosing to live entirely disconnected from our modern internet-focused world in pursuit of a more sustainable, simple lifestyle.
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Executive Producer: Laura Ling
Producer: Paige Keipper (Hansen)
Cinematographers: Matthew Piniol, Spencer Snider
Editor: Lee Mould

5:19

What people miss about the gender wage gap

It's more complex than women earning 79 cents for every dollar a man makes.
Subscribe to ...

What people miss about the gender wage gap

It's more complex than women earning 79 cents for every dollar a man makes.
Subscribe to our channel! http://goo.gl/0bsAjO
Read the full article by SarahKliff: http://www.vox.com/2016/8/1/12108126/gender-wage-gap-explained-real
Check out the studies: http://scholar.harvard.edu/files/goldin/files/dynamics_of_the_gender_gap_for_young_professionals_in_the_financial_and_corporate_sectors.pdf
When there is talk about the gender wage gap, often the statistic heard is, “Women earn 79 cents for every dollar a man makes.” While this is factually correct, it does not encompass the nuances of the wage gap. The answer is in the complexity of this problem. Career types and child-rearing duties are both in the equation to closing the gender wage gap.
Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app.
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5:27

Reasons Why Working Women Should Sleep Minimum 7 Hours Daily

Some say you need to sleep for six hours, some say seven hours and some eight hours. But w...

Reasons Why Working Women Should Sleep Minimum 7 Hours Daily

Some say you need to sleep for six hours, some say seven hours and some eight hours. But what exactly is the ideal number of hours a working woman needs to sleep? You must be confused with the innumerable suggestions you have been getting regarding the ideal number of sleeping hours.
Yes, a minimum of seven hours of sleep everyday is the ideal number for every working woman. Anything less than this might lead to several health issues. And if not taken care of on time, it might turn serious as well.
In the haste of running errands related to household chores, office, taking care of family and meeting the demands of one's busy schedule everyday, generally women tend to cut down on their sleep. They fail to realize that this could be harmful for their health.
Like the food you eat, sleep is also equally important for your overall health. If you are deprived of sleep it affects your life in every possible way - physically, emotionally and mentally. Also, your creativity and work productivity are hampered to a large extent if your sleep is incomplete.
In order to avoid these health issues, here are 10 reasons why working women should get a minimum of 7 hours of sleep everyday. Take a look.
1. Fatigue:
When you sleep, your body undergoes a lot of biological maintenance and prepares you for the next day. But when the sleep is inadequate, the next morning when you wake up you feel fatigued. A minimum of seven hours of sleep for a working woman is needed to restore the energy.
2. Irritability:
When the sleep is not adequate, the brain cannot function properly and your cognitive abilities get disturbed. This will make you irritated frequently.
3. Reduces ImmunityLevel:
As you sleep the body produces one of the most important antibodies, cytokines which help in boosting immunity levels and fight against viruses. So when you do not get adequate sleep it reduces your immunity level and you are prone to suffer from several infections.
4. Increased Risk Of RespiratoryProblems:
When your immune system becomes weak due to lack of proper sleep you are at a higher risk of contracting respiratory problems. Hence sleeping for seven hours daily is necessary for women to keep away any respiratory illness.
5. Weight Gain:
When your sleep is inadequate the level of two chemicals is affected. Eptin (which gives you a feeling of fullness) decreases and ghrelin (the hunger-stimulating hormone) increases. Hence, women who sleep less than seven hours a day will tend to put on more weight and are also at a risk of getting obese.
6. Increased Risk of Diabetes:
When the sleep is inadequate, you are at a higher risk of developing type 2 diabetes. The body tends to release more insulin when you sleep less than the required level; this increases the risk of diabetes.
7. Increased Risk Of Heart Disease:
Proper sleep is necessary to heal the blood vessels and the heart naturally. So when you get inadequate sleep you tend to be at an increased risk of developing heart related problems.
8. Increased Risk Of High Blood Pressure:
When your body does not get adequate rest required for it to function normally and repair the blood vessels, then you end up being at an increased risk of developing high blood pressure.
9. Lack Of Concentration:
When you sleep, your mind is at rest and goes under certain biological maintenance so that you wake up fresh prepared to take on the new day. But when the sleep is inadequate you tend to lose concentration.
10. Depression:
One of the worst and adverse effects that you suffer from lack of sleep is depression. If you are deprived of proper sleep continuously for long periods of time, you are at an increased risk of developing depression.
VideoURL : https://youtu.be/pNoJrdNPZAs

5:05

How Many Hours You Have To Work To Live Off Minimum Wage

“In two states in the country, minimum-wage earners have to work more than 100 hours a wee...

How Many Hours You Have To Work To Live Off Minimum Wage

“In two states in the country, minimum-wage earners have to work more than 100 hours a week to earn a decent living.
In Virginia and Hawaii, minimum-wage workers need to work 103.2 and 110.7 hours, respectively, to make a living wage, according to a report released Tuesday by Alliance for a Just Society, a coalition of progressive organizations focused on economic justice. The report, which defines a living wage as earning enough money to afford expenses like housing, utilities, child care as well as savings, found that overall Americans have to work 93.1 hours a week at the minimum wage to earn a living wage. Americans have to earn $16.97 on average to make a living wage, the report found. It also details the living wage in each state.
The gulf between the wage floor and what it takes to get by is so wide across the country in large part because the minimum wage hasn’t kept up with inflation over the past several years -- the federal minimum wage at $7.25 an hour is worth less than the 1968 minimum wage in today’s dollars -- while the cost of living continues to grow. Child care costs in particular have skyrocketed over the past few decades. And as more families turn to rental housing, demand for those units has shot up and brought prices soaring along with it.”
Read more here: http://www.marketwatch.com/story/you-have-to-work-100-hours-a-week-to-get-by-on-minimum-wage-in-these-states-2015-10-13?siteid=yhoof2
Cenk Uygur and Ana Kasparian (The Point) hosts of The Young Turks discuss. Tell us what you think in the comment section below.

4:13

Kids Explain Why Women Are Paid Less Than Men

Equal pay is an issue that could affect many generations of Americans and since children a...

A day in the life of a minimum wage earner in Bangladesh

A day in the life of a minimum wage earner in BangladeshShoma Begum is a garments factory worker who earns slightly more than the minimum wage earner in the country. Her earnings barely cover the rent for the single room living facility in Dhaka and her other expenses are covered by her husband's earning. Yet amid such hardship, she saves small amount of money-- hoping to do something on her own with that savings in the future.
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Livable Wages-Increasing the Minimum Wage, IMARA Woman TV Sept 2013

Could you live off minimum wage-$7.25 per hour? Millions of Americans are trying to make it and are choosing between food and shelter every month. Can the richest country in the world do better?
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Positive affirmations are useful in wiring the brain with empowering thought and emotional patterns, at the same time dissolving old, negative and limited patterns that do not serve you. In this specific audio is a variety of affirmations to raise your self - confidence, health, wealth, abundance, happiness and love.
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2:44:16

The Game of Life and How to Play It - Audio Book

Help us cover the minimum amount we need for our monthly operations to bring you informati...

The Women's Army Corps (WAC) was the women's branch of the United States Army. It was created as an auxiliary unit, the Women's Army Auxiliary Corps (WAAC) on 15 May 1942 by Public Law 554, and converted to full status as the WAC in 1943. Its first director was Oveta Culp Hobby, a prominent society woman in Texas.
United States Air ForceBasic Military Training (also known as BMT or boot camp) is an eight-and-a-half-week rigorous program of physical and mental training required in order for an individual to become an Airman in the United States Air Force, United States Air Force Reserve, or Air National Guard. It is carried out at Lackland Air Force Base in San Antonio, Texas. BMT is designed to be both mentally and physically challenging, as well as requiring the individual to quickly adjust psychologically to an unfamiliar way of life.
Those wishing to become officers will attend the United States Air Force Academy, Officer Training School, or Air Force ReserveOfficer Training Corps.
Prior to arriving at basic training, all prospective trainees undergo a physical examination by a doctor at their local Military Entrance Processing Station or MEPS. Trainees receive their initial weigh-in when they arrive at Lackland. If the trainee is under or over the height and weight standards, the trainee is placed on double rations if underweight (known colloquially in BMT as a "skinny"), or in a "diet" status if overweight.
All trainees receive three meals a day, also known as "chow time." These are either served at the dining facility (DFAC, also known as the "chow hall"), or as a Meal, Ready-to-Eat during field training. Meal time may last 30 minutes or less, depending on the order the flight arrives at the chow hall. Trainees are mandated a minimum of 20 minutes to consume each meal. However, trainees usually receive less than five minutes to actually eat their meal, kindly referred to as "Sit, Eat, and Get Out." Much of the 20 minutes may be spent waiting in line, trainee "water monitors" reporting in the chow hall, and removing, properly storing, and re-donning any carried equipment.
Trainees that sustain injuries or illnesses that disrupt their training are transferred to the Medical RehabilitationFlight of the 319th Training Squadron. Once they are again medically fit, the trainee will generally return to their prior training squadron as part of a flight currently at an equivalent place in the training cycle that they left.
http://en.wikipedia.org/wiki/United_States_Air_Force_Basic_Military_Training

27:55

Minimum Wage Argument Destroyed!

Should there be a minimum wage? Stefan Molyneux answers the question with an epic rant!
...

Minimum Wage Argument Destroyed!

Should there be a minimum wage? Stefan Molyneux answers the question with an epic rant!
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59:36

How to stay healthy: Michael Mosley, All About Women 2016

How the latest research is making us rethink what we need to do to stay healthy.
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How to stay healthy: Michael Mosley, All About Women 2016

How the latest research is making us rethink what we need to do to stay healthy.
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Erimma struggles with the cause of an insatiable sexual drive upon her and this keeps bringing shame to their family. Unknown to them all, the cause was due to some actions against the gods. How shall they remedy this...Starring:Uche Ogbodo, Chiwetalu Agu, Amaechi Muonagor, Camilla Mberekpe....
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It turns out that a theory explaining how we might detect parallel universes and prediction for the end of the world was proposed and completed by physicist Stephen Hawking shortly before he died ... &nbsp;. According to reports, the work predicts that the universe would eventually end when stars run out of energy ... ....

Using e-cigarettes may lead to an accumulation of fat in the liver, a study of mice exposed to the devices suggests. “The popularity of electronic cigarettes has been rapidly increasing in part because of advertisements that they are safer than conventional cigarettes ... Friedman of Charles R. Drew University of Medicine and Science in Los Angeles, California ... Circadian rhythm dysfunction is known to accelerate liver disease....

Article by WN.Com Correspondent Dallas DarlingIt wasn’t very long ago Republicans were accusing Democrats of either paying a few dollars to the homeless for votes or giving them a pack of cigarettes. But with Donald Trump, it’s obvious he paid $130,000 to an adult-film star in exchange for her silence last October and just before the general election ... Was the payment from his own account – or from a lawyer – or from campaign donations....

Hyderabad... The victim identified as Ramayanam Chiranjeevi along with his friend Saikumar were on their way to deliver an order when the duo was hit by the woman’s car. Both the victims were rushed to a nearby hospital but Chiranjeevi succumbed to death while the other victim and the woman suffered minor injuries. Police have taken the drunken woman under custody and have a case against her for negligence driving Hans reported ... ....

Deputies and paramedics treated the woman at the scene. The woman, who has not been publicly identified by authorities, was transported to RiversideUniversity Health System hospital in Moreno Valley, where she was pronounced dead....

An Oregon man said he was brutally attacked in his own home by three robbers after he opened his door to aid a woman who was frantically screaming for help ... Morrison said a woman was screaming and urging him to open the door on March 11, saying she was trying to get away from danger....

A 22-year-old woman was assaulted Saturday while trying to stop a robber in the University area, police said ... A 22-year-old woman was assaulted Saturday while trying to stop a robber in the University area, police said ... from the woman who was working as a clerk, police said....

The police arrested two drug peddlers, including a Mizoramwoman, after 2kg heroin was recovered from their possession at a check-post on Khanna -Delhi National Highway on Saturday evening ... Another woman had handed over the consignment to her in Delhi. Police said, "The woman ......

The Bhoiwada police on Sunday arrested a 38-year-old constable for allegedly stalking a 33-year-old woman and uploading objectionable content with her name on multiple social media platforms ... He had been booked last year after the same woman complained that she was being harassed by him ... the woman’s father owns a tailoring shop....

A woman killed in a 200-foot fall while rock climbing in the Cleveland National Forest was publicly identified Sunday ...The rescuers assigned to the helicopter were lowered down to where the woman had died and carefully recovered her body, he said....