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Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

By:
Jon Kabat-Zinn

Narrated by:
Jon Kabat-Zinn

Length: 6 hrs and 3 mins

Abridged

Overall

4.5 out of 5 stars
1,182

Performance

4.5 out of 5 stars
893

Story

4.5 out of 5 stars
858

It is everywhere around us. Even worse, it gets inside us - sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress-reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.

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Mindfulness for Beginners

By:
Jon Kabat-Zinn

Narrated by:
Jon Kabat-Zinn

Length: 2 hrs and 26 mins

Original Recording

Overall

4 out of 5 stars
702

Performance

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512

Story

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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

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Wherever You Go There You Are

By:
Jon Kabat-Zinn

Narrated by:
Jon Kabat-Zinn

Length: 3 hrs and 9 mins

Abridged

Overall

4 out of 5 stars
1,087

Performance

4 out of 5 stars
739

Story

4.5 out of 5 stars
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Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Let this be your guide to mindfulness meditation in everyday life.

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Meditation Is Not What You Think

Mindfulness and Why It Is So Important

By:
Jon Kabat-Zinn

Narrated by:
Jon Kabat-Zinn

Length: 7 hrs and 1 min

Unabridged

Overall

5 out of 5 stars
4

Performance

4.5 out of 5 stars
4

Story

4.5 out of 5 stars
4

We think we know what meditation is - especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In
Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness,
Wherever You Go, There You Are. Now, with
Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.

Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life.

If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.

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Meditation for Optimum Health

By:
Jon Kabat-Zinn

Narrated by:
Jon Kabat-Zinn

Length: 23 mins

Original Recording

Overall

4.5 out of 5 stars
35

Performance

4.5 out of 5 stars
28

Story

4.5 out of 5 stars
27

Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.

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Mindfulness @ Work

A Leading with Emotional Intelligence Conversation with Jon Kabat-Zinn

By:
Daniel Goleman,
Jon Kabat-Zinn

Narrated by:
Daniel Goleman,
Jon Kabat-Zinn

Length: 1 hr and 12 mins

Unabridged

Overall

4 out of 5 stars
106

Performance

4.5 out of 5 stars
59

Story

4 out of 5 stars
60

Jon Kabat-Zinn, is renowned for his work as a scientist, writer, and teacher bringing mindfulness into everyday life. He has dedicated his career to the fields of mind/body medicine, integrative medicine, and self-healing. Here, in this groundbreaking audiobook, Jon Kabat-Zinn and Daniel Goleman explore ways in which mindfulness can be applied by a variety of institutions and businesses to make better leaders and improve the quality of the workplace.

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Meditation for Optimum Health

By:
Andrew Weil,
Jon Kabat-Zinn

Narrated by:
Andrew Weil,
Jon Kabat-Zinn

Length: 2 hrs and 23 mins

Unabridged

Overall

3.5 out of 5 stars
50

Performance

4 out of 5 stars
30

Story

4 out of 5 stars
28

In
Meditation for Optimum Health, you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation A-even if you've never tried it before.

How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal?

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Mindfulness Meditations in Everyday Life and Exercises and Meditations

By:
Jon Kabat-Zinn

Narrated by:
Jon Kabat-Zinn

Length: 7 hrs and 14 mins

Original Recording

Overall

4 out of 5 stars
45

Performance

3.5 out of 5 stars
38

Story

4 out of 5 stars
37

Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: It is effective, portable, and easily adopted - a perfect antidote to life in the fast lane.

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Eating Meditation

By:
Jon Kabat-Zinn

Narrated by:
Jon Kabat-Zinn

Length: 16 mins

Original Recording

Overall

3.5 out of 5 stars
13

Performance

4 out of 5 stars
12

Story

4 out of 5 stars
12

Mindfulness is about paying attention to things we ordinarily overlook. This meditation helps us bring mindfulness to the table while eating. Jon Kabat-Zinn is your guide in this beginner-friendly foundational exercise, which opens the doorway to the experience of mindfulness. Sounds True Practices are short downloadable audio sessions selected from our most popular courses.

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Meditation Is Not What You Think

By:
Jon Kabat-Zinn

Narrated by:
Jon Kabat-Zinn

Length: 7 hrs and 1 min

Unabridged

Overall

0 out of 5 stars
0

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Now, Coming to Our Senses is being repackaged into four smaller books, each focusing on a different aspect of mindfulness and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as part I and part II of Coming to Our Senses), Kabat-Zinn focuses on the 'what' and the 'why' of mindfulness - explaining why meditation is not for the 'fainthearted', how meditation can actually be a radical act of love and why paying attention is so supremely important.

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The World of Relaxation

A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home

By:
Jon Kabat-Zinn Ph.D.

Narrated by:
Jon Kabat-Zinn

Length: 55 mins

Original Recording

Overall

4.5 out of 5 stars
16

Performance

4 out of 5 stars
11

Story

4 out of 5 stars
11

The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time - whatever the viewer’s medical condition and prognosis - to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation.