THE NEXTGEN BLOG

F45 and injury prevention. You MUST do these, the big 3! F45 and injury prevention. You MUST do these, the big 3! The very nature of F45 is to squeeze as much intensity into a 45 minute session as possible and in turn, produce the greatest results. F45 is also known...

Athletic Development Athletic Development Next-Gen’s, Tom, Meaghan and myself, were fortunate enough to attend an athletic development workshop with Christian Woodford from Woodford Sports Science Consulting. The topic of the workshop was athlete development; general...