Salt: Dissolve 1 cup of salt in warm bath water. Soak for 20 minutes and shower off. Rest for half an hour. Mud: Spread generously over body (avoid wounds), leave on 7-15 minutes rinse with warm water. Mud may be heated for maximum benefit. CAUTION: Test the temperature of the mud before use. For external use only. Not for facial treatment.

Precautions: Salts: if you have a history of high blood pressure or are pregnant, please consult a physician before using.