Wellness Blog

My passion is rooted in helping others live their best life through nutrition, education, and intuition.

These are my absolute favorite no-bake superfood cookies! They are super quick, super easy, and will take you less than 30 minutes to prepare. Also, almost all of the ingredients are pantry-friendly and easy to find.

As a member of the cabbage family, kale is loaded with vitamins, minerals, fiber, and antioxidants that play proactive roles in our overall well-being. Kale contains vitamins A and C and several other antioxidants that boost your immune system and is also packed with important minerals such as potassium and calcium, which help support and maintain healthy bones.

Mushrooms are great tasting: full of that unquantifiable ‘umami’ flavour, but did you know they are also remarkably good for our bodies? Take a look at my own favorite mushrooms and learn about their benefits to your health, nutrition, immunity, brain function, and even beauty!

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Medical Disclaimer

This content is strictly the opinion of Chef Serena Poon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Serena nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.