Oils to avoid!

Oils can be found in many different products, such as dips ,peanut butters or snack bars. When picking the right products it’s good to know which oils are good and bad. Polyunsaturated and monounsaturated fats are your best choices, top of the list being the obvious coconut oil and others like flax oil and olive oil. However being more experience , this means cheaper oils are used in shelf items. Here’s the ones to avoid ! Soybean Oil

Corn Oil

Cottonseed Oil

Canola Oil

Rapeseed Oil

Sunflower Oil

Sesame Oil

Grapeseed Oil

Safflower Oil

Rice Bran Oil

These oils can increase the risk of heart disease and cancer. Check packaging before you buy anything , always read ingredients not calorie content!!