I love today's motivation! Be proud of every step you take! I always hear people bashing their bodies, unhappy with this, frustrated with that, "I'm too fat", etc... Instead, be proud of the steps you are taking towards your goal! Those are positive steps towards life-changing goals and you should be proud and feel good about it!

DISLCAIMER: Any posts related to health and fitness are simply commentary and ideas. I am not a doctor or expert. What I've posted here are things that I've found to work for me. However, I will always urge you to consult your medical professional before starting or changing any exercise or diet routine.