f the image that you drew is distressing, or is one that you would like to change, then try writing a Transformational Goal. For example, if your initial goal was to express a feeling of stress regarding a relationship, a transformational goal might be an expression of what peace would look like in the situation.

Write this Transformational Goal on the page following your initial drawing. Close your eyes and ask your mind to show you how to change the picture into what you want it to be. Then, draw the new image.

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Authors

The author of Life Renewal Counseling's Blog is Jennifer Street, LCSW. Earlier posts are credited to our former counselor, Yolanda Harper, LCSW. For more information on Jennifer please visit the "About Us" section of our website.