Include this gentle yin practice with Gigi Yogini as part of your bedtime routine to help your body and brain unwind. Stop scrolling and settle down for gentle hip release, chest openers, and twists that will activate your parasympathetic nervous system and prepare you for a night of deep sleep. Please have two blocks, and a bolster (or pillow) for this practice — yoga mat optional!

Gigi Yogini

Gigi Yogini (E-RYT 500) teaches yoga as a way to promote courage and confidence, both on and off the mat. Gigi has been teaching yoga since 2009 and leading circles since 2006. Gigi holds a Masters in Communication from USC and is advocates for body positivity and healthy body image through her writing, teaching and video production.
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