A fitness boot camp is a type of indoor / outdoor group exercise body conditioning class that mixes body weight exercises with interval training and strength training to burn fat at its highest potential. While there are a variety of styles of fitness boot camps, most are designed in a way that encourages the participant (boot camper) to lose fat, improve endurance, increase muscular strength developing lean muscle mass, enhance cardiovascular health and increasing your resting metabolic rate (burn more calories throughout the day!). During a 1 hour class, you'll most likely encounter runs, squats, ab work, push-ups and various forms of plyometric and interval training. Taking the name from military training, boot camp classes offer FAST RESULTS by combining cardio and strength training to burn more calories by helping to speed up your metabolism. These fun and exciting group workouts create a supportive and motivational community of like-minded people; people who want to improve their health, self-confidence and overall well-being. A typical boot camp class can burn anywhere from around 600 -1000 calories depending on your fitness level and intensity of your workout (if you give 100%). If you’re ready to change your life and transform your body, check our calendar for class schedule and come join us for a great time with phenomenal results! 3, 2, 1, Go!
$10 drop-in, $99 monthly (unlimited), $250, 8-week transformation program

Yoga
Monday, Wednesday, Friday 10:15 am & 7:00 pm

Yoga, in Sanskrit, typically means 'union' between the mind, body and spirit. Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. Yoga is performed to increase general health, reduce stress, improve flexibility and muscle strength, and alleviate certain physical symptoms, such as chronic pain. Because yoga is a low-impact activity and can include gentle movements, it is commonly used as part of physical therapy and rehabilitation of injuries regardless of age, experience or level of flexibility. Clinical and psychological studies have shown that engaging in yoga can; better your physical posture and strengthen and tone muscles, and when performed in rapid succession, can provide cardiovascular conditioning, help with meditation and deep breathing which can reduce stress, thereby lowering blood pressure and inducing relaxation and connect mind/body awareness that can influence mood and self-esteem to improve quality of life. Yoga brings stability to the body and the wandering mind. It increases the lubrication of joints, ligaments and tendons of the body. Studies in the field of medicine suggest that Yoga is the only form of physical activity that provides complete exercise to the body, because it massages all the internal organs and glands. This in turn reduces the risk of many diseases. People suffering from backaches and arthritis are often suggested to do asanas that concentrate on providing exercise to the muscles at the strategic locations. Pranayams are the best exercises to increase the capacity of lungs capacity. Yoga can create a positive permanent difference to the lifestyle of anybody practicing it on a regular basis. Yoga can be as much or as little as you want it to be. For some it is purely a physical pursuit, keeping the body toned, strong and flexible and for others, yoga becomes more of a mindset and a way of living. Either way, it is the perfect way to ensure overall health and physical fitness. Through meditation and breathing exercises called pranayams, you can banish all your stress and lead a healthy life. Check our calendar for days and times of yoga. Whatever your reason for practicing, or your level of experience – we welcome you and the journey for the ‘union”. Namaste!
$15 Drop-in, $99 month, Package of 10 classes $135 = one FREE class

All packages include the option to join any class for only $5 per class!