Get Outside! Fitness: Tai Chi

Relieve stress and increase flexibility by participating in Tai Chi classes led by a certified instructor Richard Link, a Senior Trainer at Tai Chi for Health Institute. Tai Chi is an ancient practice that is enjoyable and safe for every fitness level. The slow, meditative movements of Tai Chi increase strength, range of motion and coordination. Classes can be enjoyed either sitting or standing. Comfortable shoes and loose clothing are recommended. Please bring a personal water bottle.

Get Outside! Tai Chi is part of Shelby Farms Park's Get Outside! Fitness Programs. This project is funded under a Grant Contract with the State of Tennessee.

Adventure awaits you!

Explore in the heart of Memphis

We're open today
until 7:11 pm.

PUBLIC HOURS —

Thu

7:02 AM-7:11 PM

Fri

7:01 AM-7:12 PM

Sat

7:00 AM-7:13 PM

Sun

6:58 AM-7:14 PM

Mon

6:57 AM-7:14 PM

Park Alerts

Here you will find information that may impact your visit to the Park. PLAYGROUND: Construction is underway for improvements in the climbing nest in the playground. While the rest of the playground will remain open during construction, please be prepared for intermittent, temporary closures of some play spaces and the trails and exit road adjacent to the playground.