training plans

LoJo Vault Assault

Customized Training Plans

Experience the Difference

Whether a pole vault beginner or elite athlete, training is the most important factor in your performance. Train daily with a former HS, NCAA, US, & World Champion. Your training should focus on sharpening your athletic skills while improving your technique and performance.

A personalized training plan will help you stay on path for maximizing your athletic, technical and mental development. A Vault Assault Monthly Training Plan prepares a daily regiment of athletic and skilled developmental activities catered to your specific needs. Track your progress monthly online. VA Monthly Training Plans can coordinate with your team or coach to provide the best developmental schedule for your desire and potential.

Vault Assault Monthly Training Plans provide training for your resources and setup wherever your are. For instance, if your high school does not have gymnastics apparatus, we can shift your training to the next best thing.

Vault Assault Online Training Plans has been a secret of success for many aspiring young pole vaulters. And while many search for the path to championship performances and success, LoJo and Team Vault Assault know the way.

Coach LoJo is a 2x HS National Champion, 4x NCAA champion, 7x US Champion, World Champion, 2x Olympian, Olympic Silver Medalist, World Junior decathlon Pole Vault Record holder, current NCAA record holder, American Indoor Record holder, and former American Outdoor Record holder.

As a coach, LoJo & Team Vault Assault has guided many athletes to numerous records, state and HS national championships, collegiate scholarships, SEC conference titles, NCAA all Americans, and national championships.

Since 2008, LoJo’s Vault Assault has provided online training and support for ambitious pole vaulters. Utilizing decades of proven regimented training learned from years of experience Vault Assault Training Plans recognizes the individuality of each athlete and designs an exclusive training program for your unique environment and resources.

​REQUEST PRICING INFORMATION

Experience the Diffrence

Once an athlete becomes a member

After subscribing to our training plan service, the athlete will receive:

Customized Training Plan

A customized monthly training plan developed specifically for the member.

Strength and Conditioning

The training plan will address any athletic issues regarding strengthening and conditioning for the member.

Discount

Member will receive a 10% discount on Private Lessons.

Competition Schedule

The training plan will be developed around the member’s competition schedule during the competing months.

Vault Assault Online

The member will have an upgraded online membership to www.VaultAssaultOnine.com where instructional videos will be available to help athlete understand their workouts/drills listed on the monthly training plan.

Letter of recommendation

Member will receive a letter of recommendation for LoJo Vault Assault stating the athletes potential as a pole vaulter on a collegiate level and detailing where the athlete’s development is currently and what the athlete has accomplished and improved while being developed as part of the Vault Assault Training Program.

Recruting Supplement Packet

The Team Vault Assault High School Recruiting Supplemental Packet including tips and guides to Identifying the Right Colleges, Scholarship Advice, NCAA Clearinghouse Information, Financial Aid information and more.

More Information

After a registration and payment is processed, you will be directed to download forms. The form can be emailed or faxed to info@lojovaultassault.com or (888) 822-8781.

Once the forms are received a VA staff member will send an email and/or text to confirm receipt of forms.

Collegiate Coaching Stats

HS Coaching Stats

7 State Champions
14 National Qualifiers
#3rd Sophomore in the Nation (2018)
#6th Sophomore in the Nation (2017)
#4th Freshman in the Nation (2018)
#10th Freshman in the Nation (2016)
Over 70% of Athletes Receive Athletic Scholarships
Less than 42 Athletes since 2008

​LoJo’s coaching stats are based only on athletes he has coached via HS, Club, NCAA or Privately. LoJo does NOT count athletes that have attended any camps or clinics in is coaching stats. Collegiate coaching stats include ONLY the 4 years coaching at the University of South Carolina.

Contact

We are here to answer any and all questions you may have. We look forward to hearing form you.

Below you will find ways to contact us in addition to our training locations.