* Shakes help gain metabolism and every sip of it makes you feel more energetic and happy. Known for its super nutrient power to combat stress, shakes are bound to boost your body’s ability to fight free radicals.

* Fish makes one feel better when depressed. Intake of fatty fish such as salmon, herring, sardines and tuna can elevate your mood and freshen you up.

* Ice creams are the most loved desserts. A big bowl of this sweet frozen dessert always lifts the mood.