Me

Lynn Exley

Following a successful career with Barclays Bank and several years in the financial sector of the District and County Council, including School Business Management, the direction of my work and the quality of my life changed dramatically in 2009. Since then I have trained and qualified as a Mindfulness Meditation Teacher, Sophrologist and Yoga Teacher and I have just completed the first year of my Masters Degree in Applied Positive Psychology. This unique mix of experience and learning alongside my understanding of the corporate world, the education system, together with my own experience as a parent, places me in a good position to deliver my talks and programmes to businesses and schools.

My mission is to bring the life changing benefits of these practices to as many people as possible, in an accessible, effective, enjoyable and interesting way. I am convinced that there is something for everyone in the talks and programmes I deliver. If you feel that it’s time to invest in the health and wellbeing of yourself or your company please complete contact me I can tailor a package to suit your needs.

My hobbies include playing golf and reading positive psychology books. I also love walking in nature and being by the sea. Last year (2016) I dropped my handicap from 27 to 16 using my new mindful techniques on the course. Playing with awareness rather than through thought makes a huge difference, but you still have to practice! I have built this practice into a 9 hole Mindful Golf Course and you can find out more at themindfulgolfcourse.co.ukandmindfulgolfcoach.com

About me

Lynn Exley. Foundation Training Instructor, Mindfulness Meditation Teacher, Sophrologist, yoga teacher, mindful golfer and speaker. Passionate about teaching simple practices and everyday ways in which people can make small changes that can have a big impact on their lives. Using the evidence based disciplines of mindfulness meditation and sophrology to bring balance to body and mind; increase resilience to stress; and to provide a range of tools anyone can use to cope with the challenges of modern life. Whether its improving the wellbeing of your workforce or students; reducing your golf handicap; or improving your own physical and mental wellbeing you will find something here for you. New Foundation Training Courses for Better Backs and a Better Life! Read more

Recent Comments

"not everyone can make time to attend a weekly class, therefore Lynn brings her sessions into the work place! Lynn's talks and workshops are an ideal way to introduce to you ways in which you can bring simple stretches, relaxation techniques and mindfulness and sophrology practices into your daily lives. The 3 x 1hr presentations were very well received by all who attended, and I am sure that everyone had a very good night's sleep!!"
Yvonne Kent, Business Centre Manager, Eventus The Centre for Business and Innovation