BETTER HEALTH THROUGH BETTER LIVING

15 Pounds Less in 7 Days With This Cucumber Diet

This is known as the cucumber diet and it lasts for 7 days. It includes consuming cucumbers every day. They are vegetables that include nutrients and are known for their usage in many beauty treatments as well as for preparing facial masks.

A lot of people are using them as well for cleaning the face and treating the acne. The cucumbers are also very beneficial for fastening the metabolism and for detoxification of our gastrointestinal tract. They are helpful for cleaning the overall body thus enabling weight loss in a healthy way.

Read the menu of the cucumber diet below!

You need to do the following every day:

Breakfast

Cucumber salad and two hard-boiled eggs

Snack

5 plums, an apple, or a peach

Lunch

A slice of toasted whole-wheat bread and cucumber salad

Preparation of the cucumber salad

Ingredients needed:

400 grams of cucumbers

200 ml of sour milk or yogurt

One onion

A bit of salt

First, you need to peel and slice the cucumbers and then add the salt on top. After this include the milk or yogurt and the onion. Mix everything well.

Snack

Cucumber shake

Preparation of cucumber shake

Things that you will need:

A cucumber

An apple

A handful of spinach

Half a tsp of ginger

Add all of the ingredients in a blender and mix well until the mixture you get is homogenous. Put the mixture in a glass and after that include the grated ginger on top.