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Thursday, 10 April 2014

What Are The Health Benefits Of Intermittent Fasting?

Intermittent fasting is a healthy eating plan and not a process of starvation or some kind of quick fix diet. There are several different crucial factors that need to be taken into account with intermittent fasting. When a person fasts and cuts down their daily calorie intake, it will help towards a more healthy lifestyle. Remember, intermittent fasting is not about starvation so it has to be adopted correctly and with care.

The human body can continue to be completely functional without food for periods of time. It can, in fact, readily survive without consuming three meals a day. Looking back over time, our ancestors were generally hunters and gatherers. They did not continually have food to eat, and anything they ate was completely reliant on what food that was readily available to them.

The Benefits of Occasional Fasting.

Some people tend to have this misconception that the effects of intermittent fasting are somewhat similar to starvation, but this in not correct. In fact, it keeps you full. The benefits of intermittent fasting are that a hormone called Ghrelin, which is an enzyme produced by stomach lining cells that stimulates appetite, makes adjustments to the new style of eating, thereby relieving you from those hunger pangs.

By following this eating schedule, you will get more energy and the wavering of blood sugar levels will be less. This process will ensure that the real energy is consistent. Also, one of the benefits of intermittent fasting is that it will help you to lower the risk of developing diabetes. You do have to still exercise on regular basis while you are fasting, as it will enhance your body's abilities to burn off more fats. Your body releases a growth hormone during fasting, which helps your body to consume more calories.

Intermittent Fasting And Weight Loss.

As you burn more fat, your weight will begin to drop. Due to the fact that you are eating less calories, your body will start consuming excessive body fat, instead of getting energy from food that you eat while following your normal eating plan. That way your body develops more lean muscle mass. If you are fasting for more than 12 hours, then your body is already working to get rid of your excess body fat.

Other benefits of intermittent fasting include less glucose in blood and improved insulin levels, less inflammation, safety against diseases like heart disease, and Alzheimer's.

If you are looking to start intermittent fasting, you need to discuss it with your doctor so that you can decide on the safest types of intermittent fasting to suit you. But, you can begin by not eating any breakfast for a day and just drink tea or water instead. So, for example, if you stop eating after dinner at 7pm and you wake up the next day at 7am, it means that you would have fasted for 12 hours. If you then wait to eat your first meal at 1pm, you will have successfully completed an 18-hour fast. When you move ahead, try skipping lunch. If you need to eat more, then you can have a full size meal.

If you are willing to accept the possibility of a very simple and incredibly effective method of shedding body fat, then take a look at this information packed website resource on intermittent fasting for weight loss.