As the title suggests it's been SPECIFICALLY designed for Crossfitters which we have been waiting for!

Developed by expert nutritionist Justin Lord, Paleo In A Box is new 14 module system that takes you through everything you need to know about nutrition to help you improve your WOD times, get lean and maintain your performance on Paleo (which many struggle with).

With so much misinformation out there, it's a good idea to ensure that you're fuelling your body correctly to make the most out of your sessions.

Sunday, October 28, 2012

Tweak # 1 - Switch to Single Limb Exercises In your workouts, you should use more single-leg exercises. For example, switch from the squat to the Bulgarian squat or split squat. It's more "taxing" on the system, taking more calories to recover from.

Tweak # 2 - Use Density Circuits I love using density circuits. They challenge you and you get more volume in less time. For example, set up a circuit of Squats, Pullups and DB Chest Presses. Do as many rounds of 8 reps of each exercise in 10 minutes.

Tweak # 3 - Incorporate Metabolic Workout Finishers to Your Program Metabolic finishers can jump start any fat loss program and help you smack a plateau in the face. POW. (Don't worry, it's only a plateau.)

Don't think you have to spend an extra 30 minutes to complete a finisher, either. They are relatively short (some of them take only 2 minutes), so it's time well invested.

Finishers combine the conditioning effects of interval training and the metabolic effects of strength training into one intense "mini-workout". Say goodbye to cardio, and even intervals after your workout.

Here's your Sample fat burning finisher. It's called:

"The Bodyweight High 5"s Workout Finisher"

You'll do the following circuit 5 times, resting only when needed. You also time yourself because next week, when you perform this finisher, you're going to beat your previous time.

1A) Jump Squat (5) 1B) Decline Pushups (5) 1C) Burpees (5)

Boom.

Fat Loss - FASTER.

It's going to be a TOUGH 5-minutes, and you're going to want that finish to come fast, but that finisher is also going to bring fast fat loss.

This workout finisher only takes minutes, is metabolically demanding and utilizes calories (aka belly fat) to recover, which means you lose more fat in less workout time.

Plus, it's a lot more fun than slow, boring cardio...and even interval training.

Saturday, October 27, 2012

It's a video and event that I think you'll definitely want to check out.

By the end of 2012, cancer will have affected 1.6 million people in the United States alone.

Almost 600,000 people will die in that same time period.

It's hard not to ignore an epidemic like this. Almost everyone is affected in some way or another - whether it's a family member, a friend, a co-worker or maybe even you.

What's even more evident is that with all the money and efforts put into finding a cure for cancer, it still seems there's been little motion forward. People are still suffering.

What's not evident is that there is a small group of doctors, professionals, nutritionists and activists working behind the scenes on protocols that they say can prevent or even treat certain cancers effectively.

Many of them practice in fear of losing their licenses and careers, but they push on because what they see in their practices is success.

Recently, health author Kevin Gianni decided to do something to bring these experts to the forefront. His own family has been affected by cancer twice - his father died and mother went through chemotherapy and surgery for breast cancer.

For the second year in a row, starting October 31st, 2012, he's asked 10 of the top natural cancer doctors and researchers to share what they're doing in their clinics throughout the world. He's also asked survivors to tell their stories of natural healing.

This special, free online event is called the "Healing Cancer World Summit 2012" and you can read more about it and register here (it's free)...

This group of experts includes doctors, nutritionists, advocates and survivors - all in the same online forum - that will share their science, research and stories to share the options that are available that you may never have heard about.

Some of the 9 experts include Dr. Nicolas Gonzalez, Dr. Francisco Contreras, Dr. Leigh Erin Connealy, Mike Adams, and more. Combined, this group has had decades of experience working with cancer patients in their clinics.

During the program, you'll...

- Find out what therapies these doctors and experts are using that they say can prevent and even treat cancers naturally.

- Discover herbs and supplements that are scientifically known to prevent cancer.

Again, the event starts in just a few days, so be sure to sign up now. Also, the event is free, but if you'd like to have the recordings of this event in your own library there is a special option for you to purchase the downloads once you sign up.

I’ve got something really cool for you today. It’s an article on how to replace cardio (even intervals!) with metabolic finishers, which take just a fraction of the time.

You won’t believe how effective these are. In fact, the author, Mike Whitfield, lost 105 pounds using these unique finishers. He explains how to replace cardio, even intervals with finishers below. Let me know how it goes!... How to Replace Intervals with Finishers Mike Whitfield, CTT

I prefer metabolic finishers over interval training, but one good question I get is, “How do I replace intervals with metabolic finishers?” That’s like asking me,”How do I make something that is already awesome into something awesomer?”

Let’s say you are facing one of these problems:

1) You’re out of town and lacking equipment 2) You used to enjoy intervals, but you found yourself in a rut or you find yourself constantly sore from interval training 3) You can’t make it to the gym

OK, you usually do interval training at the end of your workout on the treadmill. You are on a program where you run at a difficult pace (9/10 exertion) for 30 seconds, followed by 1 minute of recovery (3/10exertion). You usually do this 6-8 times for a total of 9 to 12 minutes. Here is how to replace that with a metabolic workout finisher:

If you do the math, it takes just about the same amount of time to do the metabolic finisher above as it would to do the interval training. It also doesn’t require equipment.

Another great method of interval training is KB swings. A popular method to use kettlebells for interval training is to do KB Swings for 30 seconds, and then rest for 30 seconds. That’s a great way to burn fat, but how about we tweak it a little bit for a fantastic metabolic finisher?

You can shorten your time of KB Swings to 15 seconds, followed immediately by Explosive Push-ups for 15 secs, then rest for 30 seconds. (Don’t give me that look about the Explosive Push-ups – it’s just 15 seconds).

With you reducing the amount of time invested in KB Swings, your legs won’t be as sore the next day. Also, you worked your upper body along with your lower body for extra calorie burning without having to add time to your workouts. Boom goes the productivity dynamite.

A) You hit all major muscle groups, burning more calories (on the bike, the emphasis is on the legs and episodes of Judge Judy)

B) You are spreading the exertion all over the body, which allows your legs to be more fresh at your next workout

C) You did more in less time

You just literally turned on the six pack abs igniter.

Those are just a few ways to replace traditional interval training with metabolic workout finishers. Your legs will be fresher for your intense workouts and you will finally “finish” off that belly fat. Ohhh man, that was a good sentence. Besides, most interval training methods use the legs, so why not allow the rest of your body to help burn more fat in less time?

Friday, October 26, 2012

Earlier this week, I was training a long time client. As we approached his third circuit, he realized there wasn't a workout finisher at the end of his program. "This whole workout is a finisher", he said. Then I responded with "Revealed your opinion is" in a Yoda voice.

Training with me is good times.

Anyway, he asked me the perfect question - "When do you incorporate finishers and when are they not needed?". I've answered that question dozens of times and it really depends on your program.

But let's dig a little deeper. Let's figure this thing out.

A good rule of thumb is - you use a workout finisher at the end of a strength or metabolic resistance training session.

Yeah, Mikey, But What is Metabolic Resistance Training?

Awesome question imaginary friend that asked that.

Here is a quick explanation. Metabolic resistance training is using big, compound movements in a non-competing manner with relatively short rest periods. In other words, doing bicep curls and crunches is not MRT, however a circuit like this is:

1A) Goblet Lunge (8/side)

1B) DB Row (10/side)

1C) Close-Grip Pushups (20)

That would be the beginning of a MRT workout. However, you can even use two moves as a metabolic resistance training workout. So here's some bonus info - if you only have 10 minutes or so to work out - you can still get the benefits. If you do a superset of Deadlifts and DB Chest Presses (as many supersets as possible in 10 minutes), you've accomplished a MRT workout in just 10 minutes.

You're welcome.

Metabolic resistance training has been around for a while. Awesome coaches like Craig Ballantyne and Alwyn Cosgrove have been using these workouts with their clients for years, but the coined term has been hitting the industry hard lately.

Now that we have a glimpse of what MRT is about, let's talk about when you can use finishers and when they are really not necessary.

When Finishers Compliment Your Program

If you just put up a solid STRENGTH session, than using a finisher at the end of this workout would be beneficial. You would get the benefits and afterburn of strength training, while getting the benefits of using a finisher to increase your conditioning and bonus fat loss.

So, if you have a circuit of DB Rows, Lunges, Chest Presses (and maybe a little core work), you can plug in a finisher for increased fat burning after your main session.

Pretty soon, you'll need MORE caffeine just to stay awake. That's how your body adapts to "drugs" like caffeine.

Energy drinks like Red Bull and Monster are loaded with caffeine (and sugar). So too is coffee.

Instead, try energizing your body by improving the health of your "internal environment" - a concept which our friend and holistic nutritionist - Yuri Elkaim discusses in his new and improved Eating for Energy…

So, I heard about Mike Whitfield's approach to eliminating cardio (including intervals) after your workout and I was crazy enough to try one of his metabolic "finishers".

Here it is if you want to try it yourself (but be warned, this is tough). In fact, make sure this is done AFTER your favorite workout:

The "Nasty 3's" Finisher (he loves naming his finishers)

Complete the following superset 8 times, resting for 10 seconds between supersets:

1A) Burpees (3) 1B) Prisoner Squat (3)

That's one of the finishers from his client's programs that helped him drop 34 lbs in just 12 weeks AND win $1,000. Of course, it's no wonder... even if your diet isn't perfect, you're bound to drop fat doing crazy, but effective finishers like that.

I just received a crazy email from my friend Yuri which I'll share with you below about how one of his clients dropped 18 pounds and 6% body in a few short weeks WITHOUT dieting.

My jaw dropped when I saw the pictures below.

The name "diet" implies some kind of short term fling…

…and that's NOT how you lose weight - and keep it off.

The email below will show you what Laura did to lose 18 pounds, drop 6% body fat, and boost her energy and health in just a few short weeks.

Do what she did and you too could enjoy similar results.

Now, here's that email that Yuri sent me - it's inspiring to say the least.

"Dear Yuri, I wanted to take a moment to let you know how much I appreciate Eating For Energy. As a fitness professional, I was always looking for the next big thing. It was only after reading and implementing the strategies in your program that I realized the error in my ways!

Rather than trying to find out ways to work out harder or squeeze in enough calories for dessert, I discovered that returning to my roots…to the way that our ancestors ate long ago….is really the only option if you are serious about your health.

With all of the diet crazes and commercialization of food, it is easy to get caught up in all of the hype. Even with my background, I can speak from experience that I fell prey to many of these so-called “health” foods.

You see, for years, I was in great shape. Even after having two children, I was basically able to eat whatever I liked.

However, I worked out feverishly for hours a day. Slaving away at the gym so that I could enjoy pizza at night without feeling guilty. It was only after my 30th birthday that things started to change.

I felt tired all the time. I was moody and irritable. I snapped at my children. I didn’t feel like myself. My workouts became less intense and less frequent. Finally, all of my bad eating habits had caught up with me.

Within a matter of a year, I had gained nearly 20 pounds. I looked and felt horrible. I started to explore options for weight loss through food.

I can’t tell you how many diets I started and failed. And the more I failed, the more driven I became that the next diet was the real solution to my problem. Weight watchers, calorie counting, low carb….none of them gave me any long-term results. Finally, I decided to start eliminating meat from my diet.

After much research, I learned the ramifications of eating meat. Morally and physically, I was opposed to what meat did to me. After 6 months of taking meat out of my diet, I took the plunge and went vegan.

And although I was feeling better – more energy, happier, lighter in my step – I still had not lost the weight. Frustrated but determined that I had made the right decision, I kept on reading and researching. That’s where I found you.

While browsing Facebook one day, I saw a link to your site. I had read about going raw but friends and family had discouraged it because they thought it was too hard (the same friends and family who discouraged me from going vegan!).

After reading your philosophy and the success stories on your site, I felt a deep connection and downloaded the “Eating For Energy” book. I literally devoured the book – reading it every chance that I had a free moment. Sometimes I would go back and read a section three times. It all became so clear to me.

Something I was making so complex, so difficult, couldn’t have been easier. Eat more fruits and vegetables. Don’t eat if you aren’t hungry. Start your day off with a glass of warm lemon water. Simple mantras I could easily incorporate into my life.

I proclaimed it the “Summer of Raw” and strong in my belief that this was the answer, I took my “before” pictures. They were awful for me to look at. It made me realize that I was getting as bad as some of my clients who came to me for advice and training. The very next day, I started following your meal plan.

It was easy to follow and the recipes didn’t take long to prepare at all. As a busy mom, I could grab them on the go and prepare them ahead of time. No crazy dehydrators. No juicers. Just simple instructions for recipes that all of my family enjoyed.

It didn’t take long before I started to see a change. The pounds fell off with very little effort on my part. I still ate out once a week but found that I didn’t crave the pasta dishes that I once looked forward to.

Instead, I looked for restaurants that catered towards unique salads or customizable dishes. I still worked out everyday but only spent a maximum of an hour exercising.

Now, I am proud to say that I have lost 18 pounds. I have lost 6% body fat. I have lost 4 inches from my waist and two inches from my hips. I am almost back down to the weight I was two years ago.

Best of all, I look as healthy as I feel. My skin is clear. My eyes are bright. I am happy to look in the mirror again. My “summer of raw” has turned my life around and I plan to continue down the raw path (and encourage those around me to as well!) for a very long time. Thank you Yuri for your time, dedication, and effort on this subject.

I know I am not alone when I say that you have helped me to save myself."

Tuesday, October 23, 2012

This new discovery I made has already helped over 65,000 people double their energy in just a few days but somehow has flown under my radar – until now.

It's called Eating for Energy and it was developed by holistic nutritionist Yuri Elkaim. What I like most about this program is that it's a natural, food-based approach to bettering your health and skyrocketing your energy.

Monday, October 22, 2012

Back in 2010 Turbulence Training teamed up with New York City's hottest personal trainer, John Romaniello to create the advanced - and soon legendary - fat burning workout series, TT Clash of the Titans.

These workouts combine the best of Romaniello's fat burning methods PLUS all the classic - and research proven - workout techniques you've come to expect from Turbulence Training. Simply put, these advanced workouts are guaranteed fat burners.

But as the word "exclusive" suggests, not everyone has been fortunate enough to get these..

That's because these unique programs - that build muscle and burn fat at the SAME time - have only ever been made available, individually, as bonuses accompanying other programs.

Not anymore...

Now you can take advantage of a NO-BRAINER DEAL and get the first THREE TT Clash of the Titans workouts for just 7 dollars. (Previously these three workouts would have cost you over $201. And frankly, I think this deal is worth it just for the workout artwork alone.)

Think about it... you essentially get 3 full months of workouts from two awesome trainers - sorry, not feeling humble today ;) - and you pay just a 7 measly dollars for all of this, including:

The main reason "Clash of the Titans" even started was because good my friends, and fat loss experts, John Romaniello and Joel Marion created a workout program that I thought could be made even better...

... and so that's what I set out to do with the original TT Clash workout. It was "lil' ol' me" vs. "The Titans, Joel Marion & John Romaniello".

You'll use a 25-day program with an intense 5-day cycle, including a metabolic circuit day, a bodyweight-intervals day, a strength day, another metabolic circuit day, and then a bodyweight-intervals circuit day.

After the smashing success of the original advanced "Titans" workout, Romaniello and I paired up once again in Ballantyne Strikes Back. Sure Romanz gets the first - and second - laugh in this workout program, but I get the devastating final one. Mwa-ha-ha-ha.

Workout A: Enter the Roman

Romaniello kick-starts the battle with an exhausting workout that features three density challenges, not to mention a tough upper body superset sandwiched in the middle to give you an extra fat burning kick in the butt.

Workout B: Attack of the Roman

This time Romaniello throws down the fat burning gauntlet and challenges you to a new style of metabolic resistance training that includes circuits, trisets, and timed challenges.

Workout C: Ballantyne Strikes Back

Finally, I get a chance to punish you with a total body workout, featuring the Big 6, the Big 3, and the Beach-Body Triset, all using a taste of Romanz' own medicine.

Simply put, all three "Clash of the Titans" workouts are advanced for a reason - they'll shred unwanted body fat and build lean, sexy muscle fast.

Going, Going, Gone

Like I said before, these workouts are NOT available anywhere, and even if they were, you'd have to pay at least $29.95 per workout. But by taking action right now, you'll get all three workouts (from two of the top fat loss experts in the world), for just $7, saving you over 90% off the regular price in the process.

Saturday, October 20, 2012

Healthy skin is a concern for many people, especially in a modern world full of chemically concocted pollutants and irritants that encourage outbreaks as well as damage skin. A multi-billion dollar industry has sprung up to provide people with a plethora of skin balms, lotions and even prescription pills to help combat skin problems and the population readily forks over their hard earned cash in order to find at least some sort of relief for their skin dilemmas. While many large pharmaceutical companies choose fight fire with fire by cooking up something the lab, others have jumped onto to the “natural” bandwagon releasing lines of hypoallergenic soaps, creams and lotions derived from natural sources. One of the hottest natural additives today that is now being added into everything from hand sanitizer to laundry soap is, ironically, something that has been already been used for centuries. This substance is the Aloe Vera plant.

Many Americans keep an Aloe Vera plant in their home to aid in soothing burns and healing cuts, using the succulent as a natural first aid salve. The Aloe Vera plant has a long history of being a kitchen ornamental that people prefer to keep around whether they actually use it or not simply because their parents and grandparents did also. What many people do not know is that Aloe Vera’s healing properties have potential way beyond just being a substitute for a band-aid and a mother’s kiss (although it is hard to top a “boo boo” kiss). Besides cuts, scrapes and burns, this miracle plant can also help control acne, psoriasis, frostbite and blisters as well as help maintain healthy beautiful skin.

Aloe Vera has strong anti-bacterial, anti-fungal as well as anti-viral properties. Being a succulent with watery innards that could easily harbor bacteria if exposed the Aloe Vera contains large amounts long chain sugars called mucopolysaccharides (or MSP’s for short) that help fight off microbial invasion. These Polysaccharides are essential in helping heal damaged cells, and something that people stop developing on their own after adolescence. Besides these long chain sugars, Aloe Vera also contains a large amount of phytosterols, which are plant lipids that help improve skin elasticity eliminating the effects of scarring and wrinkles. The gel of Aloe Vera plant also has amazing moisturizing properties and also possesses the ability to oxygenate the skin tissue helping it heal faster. On top of all this, this little miracle plant also contains 200 other active biological agents including glycerol, vitamin E and zinc. Imagine, you can get all this for a couple of bucks at a plant and garden center.

While big name corporations are catching on to the healing properties of aloe and are incorporating it into everything from disposable shaving blades to mouthwash, it is still in the pharmaceutical companies best interest to keep the population in the dark about the many healing secrets that this desert lily has. If people found out that treating your face with Aloe gel might actually do a better job in treating your acne than a prescription drug that essentially burns your face does, how the heck would they make any money?

Yulia Berry is an independent health researcher and author of the best selling e-book on aloe vera, "Aloe - Your Miracle Doctor." She distributes a weekly newsletter regarding home remedies and has written another popular e-book "Pharmacy In Vegetables" and dozens of natural health articles published on hundreds of websites worldwide. For information on Aloe - Your Miracle Doctor, visit: http://scrnch.me/aloe or http://scrnch.me/a6bwm if you prefer the Spanish version.

It's amazing how quickly the market for energy drinks has exploded over the last decade.

It must mean that more and more people are in desperate of feeling more energized and alert throughout the day.

Are you one them?

However, if you want to more "awake" I need to let you know that Health Canada recently issued a strong warning against the consumption of energy drinks (like Red Bull, Monster, etc…).

It won't be long before other government bodies from around the world do the same. Nowadays you can't walk 2 feet inside a grocery or convenience store without being bombarded by an arsenal of these energy drinks. But don't let their seductive message of short lived mental alertness or that they might "give you wings" overshadow the real danger they present. If you want to enjoy all-day energy (not just a quick jolt) then I'd recommend first "diagnosing" your energy levels with this online quiz…

These 7 questions will open your eyes to why you don't have the energy (or health) that you truly deserve.

Arthur M.

FYI - a 250-ml bottle of Coca-Cola contains 26 milligrams of caffeine. But a 75-ml bottle of Rockstar “energy shot” contains 200 mg of caffeine. A 355-ml can of Red Bull contains 113.6 mg of caffeine. This is dangerous stuff!

Wednesday, October 17, 2012

Aloe, aloe everywhere, for your skin and for your hair, take a little for your tummy or rub some on your gums if they feel funny.

While the Aloe Vera plant has been aiding humankind for centuries already, it has not been until recently that it has experienced a revival of sorts within the modern medical community. Many proponents of this green succulent of the lily family claim that Aloe Vera is a miracle plant with hundred if not thousands of health related uses. Skeptics claim that it is all hype and that many of Aloe Vera’s “cures” are just placebo effects. Lets us take a little look at a few of the many “miraculous” properties of Aloe Vera plant to find out what the real deal is with this spiky green plant.

First of all, the inner gel of the Aloe Vera contains mucilaginous polysaccharides, which are important building blocks that the human body needs. When applied to the skin these MSP’s aid in skin cell rejuvenation and when taken orally, these long chain sugars help settle the stomach as well as aid in everything from indigestion to irritable bowel syndrome. The gel also contains many important vitamins and minerals, such as Vitamin E and calcium that are essential to the body if you choose to ingest it. Also, as if that is not enough, the gel also contains anti-fungal and anti-viral properties that can aid in keeping cuts from getting infected when used as a balm. And, if you are still not sold on the stuff, Aloe Vera Gel also contains certain enzymes that can aid in digestion.

Many Aloe Gel proponents suggest ingesting a filleted section of the Aloe’s lance like leaf at least once a day to help improve your digestive functions as well as benefit from the cornucopia of nutrients that is contained within. Skeptics of the plant do not deny that the Aloe gel contains beneficial elements, but still point to various studies that can neither confirm nor deny Aloe’s ability to cure digestive problems.

While the watery inner gel in the most sought after part of the Aloe Vera plant with stores selling it to the public by the gallon, it was the sap found on the inner lining of the leaves that was first used for Medicinal purposes by the ancient Sumerians and Egyptians. The yellow latex resin works as a powerful cleansing agent that helps get the bowels moving. Ancient people suffering from constipation would take this stuff and find themselves cleaned out and ready to go in no time. While this yellowish resin is a powerful laxative, most medical professional do not suggest it’s wide spread use due to the painful abdominal cramping that can sometimes be associated with it.

While many supporters of the Aloe lifestyle swear by the plant and its many medicinal uses, the professional medical community still remains a bit skeptical on whether the plant can supercede modern medical practices. However, since the Aloe Vera plant’s gel is non-toxic and does contain many beneficial vitamins, minerals and enzymes, they cannot really argue against the practice of taking it. Since Aloe Vera has been cultivated and used by people for many, many years, one has to think that there is something to the little green plant that makes it worth keeping around.

Yulia Berry is an independent health researcher and author of the best selling e-book on aloe vera, "Aloe - Your Miracle Doctor." She distributes a weekly newsletter regarding home remedies and has written another popular e-book "Pharmacy In Vegetables" and dozens of natural health articles published on hundreds of websites worldwide. For information on Aloe - Your Miracle Doctor, visit: http://scrnch.me/aloe or http://scrnch.me/a6bwm if you prefer the Spanish version.

Do you ever pry your eyes open at the crack of dawn, look at the time, and hit the snooze button…several times over?

If so, you probably don't consider yourself a morning person. You apparently don't feel like the Energizer Bunny first thing when you get out of bed.

But is that normal? Are some individuals just NOT made for mornings?

The truth is that it's NOT normal. Everyone can be a morning person. More importantly, you can have way more energy - all day long - than you currently experience.

We all have the same physiology…

Sadly, due to numerous lifestyle factors, we've done a number on our bodies, making us feel like zombies in the morning and throughout most of the day.

For instance, having LOW energy first thing in the morning – finding it tough to get out of bed – is a sign that your body is spending far too much energy on internal healing and repair, which sacrifices the energy available to you for movement.

That's why when you're tired the last thing you feel like doing is moving around or exercising.

In this article you will discover the nutrition and training strategies he used to cut down from 9% body fat to 4% body fat and win the Most Ripped Man Award at the recent Burn The Fat Challenge body transformation contest.

Thursday, October 11, 2012

Violence is everywhere – on the street, in the park, and in the classroom. You need to know how to defend yourself and your loved ones against it, in all its forms -- street violence, rape, bullying and others.

I have a great on-line product that will help you and your loved ones – men, women and children – confront violence. The Krav Maga On-Line Course is a self-defense course created by Israeli Krav Maga master Guy Dar.

Krav Maga is the best self-defense method that there is. It isn't a martial art sport or a traditional martial art. Its sole purpose is to help you defend when someone attacks you. This is the reason why there aren't competitions in Krav Maga like in traditional martial arts.

Krav Maga consists of short and natural moves of the human body. Each defense leads into a counter-attack. It’s easy to learn and remember. After a couple of hours of learning, you’ll be on the way to effectively defending yourself.

This course contains video movies, mp3 files and an e-book -- each of which enables you to visualize the most accessible self-defense method in the world, developed by the Israeli army to respond to face-to-face terror.

I intentionally say "visualize.” In addition to practicing Krav Maga with the material that is in the course you can benefit just from watching the movies.

Studies have shown that creative visualization is frequently used by athletes to enhance their performance.

In one of the most well-known studies on creative visualization in sports, Russian scientists compared four groups of Olympic athletes in terms of their training schedules:

Group 1 - 100% physical training; Group 2 - 75% physical training with 25% mental training; Group 3 - 50% physical training with 50% mental training; Group 4 - 25% physical training with 75% mental training. Group 4, with 75% of their time devoted to mental training, performed the best. "The Soviets had discovered that mental images can act as a prelude to muscular impulses."

Likewise, visualizing the moves of self- defense will improve your performance capability -- preparing you for a real fight and increasing your self-confidence.

The Krav Maga On-Line Course provides you with all possible media types for the best visualization of the Krav Maga moves. You can watch the video movies, read the e-book, study its pictures, and listen to the mp3 files that describe each of the moves in the course.

Wednesday, October 10, 2012

You know what I really can't stand? When the medical establishment and government "authorities" persecute an expert because their solutions DARE defy their drug-and-surgery health "care" model (and their GREED!)...

That's exactly what happened to Dr. Clark... but I've witnessed firsthand how her true masterpiece of a book can dissolve chronic pain and restores health (especially for those suffering joint pain, arthritis, and inflammation)...

As you'll discover, Dr. Clark was arrested... quite unjustly... and the even bigger problem is this same type of "crack down" on anything that doesn't mean MEGA-profit for the medical industry (and the government in their pocket) continues today...

Bottom line is that powerful, health- and life-changing solutions are being CRUSHED by the "powers-that-be"...

And because Dr. Clark's have provento be amongst the most important of these over time, to protest, my good friend Jesse Cannone has licensed and brought her work back to life. He has purchased 500 copies of her book and will give them away today on a first-come basis...

You'll learn how and why Dr. Clark's book simply WILL end the pain and improve the health and life of anyone who applies her simple principles (including the startling truth that there are really only 2 REAL health problems)...

Meanwhile, if you have even a SHRED of trust left that the conventional medical industry and the government in its pocket have your best interests in mind with how they're manipulating health care... well, you'll want to dispose of that shred right away!

Enjoy all the remarkable benefits of Dr. Clark's book... and believe me, what the book has in store for you really WILL change your life... but please do not delay in claiming your FREE copy, because 500 may sound like a lot but they will go quickly!

You're in a for a treat today because I got this workout from former fat guy Mike Whitfield (he's ok with me saying that). You should see his before and after photos... he dropped 105 pounds. But first, check out this workout from his Transformation Bootcamp manual.

By the way, just because it has "bootcamp" in the name doesn't mean you have to be in a bootcamp to enjoy these at-home fat-burning workouts.

300 Transformation Challenge

Do the following circuit three times, resting for 2 minutes between circuits.

Now that the weather is getting cooler, people like you are looking for fast and efficient workouts with minimum equipment.

Mike has you covered with his Bootcamp Finishers program. Not only do you get 31 bootcamp style finishers you can use with ANY program to burn more fat without ANY cardio, but you'll also get his bonuses Transformation Bootcamp and the Bodyweight Density Finishers.

Plug in those density finishers and not only will you burn fat without any cardio or equipment, but you get to see your progress week after week.

As you know, a density finisher is when you do as much as you can in short amount of time. Then the next time you do that finisher, you try to beat your previous total reps.

Krav Maga is the self-defense method that was developed by the Israeli army. It enables you to overcome an attacker and neutralize violence in a matter of seconds. It isn't a traditional martial art because its sole purpose is self-defense, not the practice of a tradition.

Each video begins with a slide describing the moves. Each video comes both in regular and slow motion, with vocal explanation in the background that explains what you should do – making it easy to learn.

The e-book gives step-by-step explanations, accompanied by pictures that beautifully capture and demonstrate each and every move. The e-book, and its pictures, are a step-by-step guide to the exact moves that appear in the video movies. Mp3 files provide the vocal explanation for each. You can listen to the them while reading the e-book – or while driving in your car.

Together, these three media types cover a range of of self-learning techniques that make it easy to learn and visualize the Krav Maga moves.

The course is divided into six phases.

In phases one and two you will learn special techniques to strike with your hands and deliver kicks – foundational skills for effective self-defense.

In phase three you will learn to defend against hand strikes.

In phase four you will learn to defend against releases.

In phase five you will learn to defend against a stick.

In phase six you will learn to defend against a knife.

In phase seven you will learn to defend against kicks.

All the defenses incorporate counter-attacks.

This on-line course is relatively inexpensive, even more so when you consider the huge value you will get in return.

Saturday, October 06, 2012

Run faster, farther, and longer with just 2 runs per week. Running workouts for your iPod/MP3 player that can be enjoyed outdoors or on the treadmill. Yuri Elkaim, Canada''s top trainer, provides audio guided instruction and motivation alongside heart pumping running music.

Volume 1 is ideal for beginners, while Volumes 2 and 3 are great for intermediate to advanced runners. The Treadmill Trainer running workouts are so effective because of their interval design. Bouts of high and lower intensity allow the runner to get a better training effect with less time running.

I’d like to share with you a discovery I recently made. Maybe you’ll find the unexpected answer to your pain problem as I did.

Did you know where you feel pain might not be the source of the problem? In other words, if your neck hurts, the problem may not be your neck!

Rather, your pain may be coming from a ‘trigger point’. In fact, there’s a 3 out of 4 chance it is.And that helps explain why it is often difficult to successfully treat painful joints and muscles…

What are trigger points?

Trigger points are small contractions – or knots – that develop in a muscle when it is overworked or injured. These over stimulated muscle fibers actually ‘lock up’, causing tremendous pain.

Trigger points cause low back pain, neck pain, headaches, jaw pain, carpal tunnel syndrome – even fibromyalgia. What you may think is arthritis or tendinitis in the shoulders, hip, knee, or wrist can often be just pain from trigger points.

What’s more, symptoms such as nausea, dizziness, heart arrhythmias, earaches, sinusitis, heartburn, and numbness in the hands and feet can be caused by trigger points – something you’d never expect!

Either a single event – such as an accident – or prolonged muscle strain can cause trigger points. They can develop gradually from poor posture, emotional or physical stress, repetitive movements, allergies, inflammation, and even diet.

How do you “treat” trigger points to get rid of the pain?

Massage is the most effective way to relax the over contracted muscle fibers causing the trigger points. But… just rubbing where it hurts won’t do the trick.

Where you actually feel the pain is not necessarily where the trigger point is located. Trigger points typically send or “refer” the pain to some other location in your body. For example, if you’re feeling pain in your hip, the trigger point needing release may be in your lower back.

Sound complicated? Fortunately, it doesn’t need to be. Trigger points occur in predictable locations. You can easily locate them and ‘unlock’ the muscle fibers with the Trigger Point Self-Treatment System.

Right in the comfort of your own home – even while lying on the couch watching TV – you simply relax onto a portable platform while your body weight ‘pressure massages’ the pain away.

And I can assure you… it works fast! You’ll see simple pain vanish within three to ten days. Long-standing chronic pain can be improved in as little as six weeks with regular use of the Trigger Point Self-Treatment System.

Your system comes with a 20-page illustrated guidebook to ensure ‘pin-point’ accuracy for full benefits.

As a bonus, a 90-minute DVD, “Conquering Your Chronic Muscle and Joint Pain”, a $39.95 value, is included at no extra charge!

What’s more, you can try the Trigger Point Self-Treatment System with a one year, 100% money back guarantee. That’s right. Try it risk-free for the next twelve months. If you’re not delighted with the system, simply return it for a full refund, just minus the shipping.

Thursday, October 04, 2012

Unless you just landed from Mars, you've probably been watching and hearing A LOT about my good friend Ben Pakulski's best-selling 40 day program - MI40 where you'll learn how to DOUBLE your muscle gains with the scientific significance of the number 40 in it's application to muscle growth:

40 days! 40 minute workouts! 40 second sets! 40 second rest periods!

The number 40 is the MOST optimal number for the most critical muscle-growth variables and for the very first time it's been organized into 40 days of structured and progressive workouts.

Until tomorrow at midnight, Ben is celebrating his Mr. Olympia debut by offering a big discount on the only muscle-building program that promises double the gains in half the time:

1. MI40 is the ONLY muscle program that focuses on the conscious INTENT to create TENSION in the muscle with the use of Intentions. Adding Intentions to your movements PROVES that there is NO SUCH THING as a "weak" or "lagging" body part and teaches you how to FEEL the muscle ensuring growth. Ben includes SEVEN hours of instructional coaching so you can learn how to fully SHORTEN & LENGTHEN every muscle through it's full range of motion on every respective movement. Info that was acquired from being around the worlds brightest coaches, therapists and doctors the past 14 years!

2. MI40 is different than every other run-of-the-mill program by introducing Ben Pakulski's trademark NOS Technology - an intensifier to ensure you never finish a workout wondering, "Did I do enough?" or "Did I do too much?" NOS optimizes your testosterone levels to immediately see growth.

3. And finally, MI40 guarantees you'll maximize the muscle-to-fat ratio (the majority of test subjects actually LOST body fat on the system) and keep your abs the entire 40 days with Ben's Three-Phase Nutrition. (BTW... if you're eating carbohydrates 1-2 hours BEFORE you workout than you're DECREASING your workouts performance - this is the most cutting-edge nutrition research you'll find). Ben did not become one of the top 15 bodybuilders in the world by reading the same old rehashed muscle & fitness info you can find anywhere. Come on!

And the BEST news?!

Because Ben just made his Mr. Olympia debut (and placed an impressive 11th place) he's extremely appreciative of all the support that he wishes to knock $30.00 off the normal selling price of MI40 for this week only:

1. As mentioned, to celebrate Ben's Mr. Olympia debut, instead of paying the normal $77 price, you can save $30.00 until Friday at midnight.

2. Duh! MI40 is NOT for everyone! If you believe you need perfect genetics, require performance-enhancing drugs, don't gain muscle easily, require hours in the gym, must be naturally strong, access to a fancy gym, must consume piles of supplements, too old, too young or think you have tried it all... click away right now. MI40 is NOT for you. MI40 is HARD and is not a magic-bullet solution. It will require you to bring the BEST version of YOU for the entire 40 days. This is not a "laid back" approach to gaining muscle. If you're looking for a "easy ride" - go back to dreamland.

But if you're ready to put in some hard work and take a precise and scientific approach to your training & nutrition then MI40 will literally change your body and your life FOREVER... and it'll do it FAST:

3. VERY IMPORTANT (TODAY ONLY) - While the $30 OFF Sale is on until Friday night, when you pick up Ben's MI40 program, he's also going to include his "21 Days To Bigger Arms" -- the exact arm specialization workout that helped him gain 3 inches leading up to the Arnold Classic! Say goodbye to your weak and scrawny looking arms and get arms that demand respect and turn heads!

The best part about working with Ben is that he DOES believe there is a RIGHT and WRONG way of doing everything. He will NEVER just say, "Well it works for me..." in response to your question but will give you an IN DEPTH and INTELLIGENT answer so you UNDERSTAND the science behind everything you do. You'll learn why Ben is coined "The Thinking Man's Bodybuilder" and you'll gain a wealth of new understanding on this call.

In short, there is A LOT of BS when it comes to muscle & fitness and you've been taken for a ride for too long. Today that ride ends and you're about to get the research-based FACTS on how to gain TWICE the muscle in HALF the time - if you're up for an intense 40 days that is!

You're gaining FOURTEEN years of Ben's knowledge for an investment that works out to LESS than the price of a 2 pound tub of protein powder!

After reviewing the entire MI40 System, I strongly recommend you grab yourself a copy. It gets my 110% endorsement and - by far - the BEST muscle info I've seen in a VERY long time.

P.S. I highly recommend you read Ben's entire website today - there is A LOT of eye-opening information on this page and he goes into depth on the 5 irrefutable reasons you'll never make gains and how to fix 'em.

Plus, if you have questions about MI40, at the bottom of Ben's page there is a detailed FAQ section that will make sure this the right decision for you.

Wednesday, October 03, 2012

This past weekend my coach and great buddy Ben Pakulski lived his dream and competed against the 19 biggest and baddest bodybuilders in the world!

Ben placed an impressive 11th place in his Olympia debut and demonstrated, that even at his level, there is still room for growth -- even on those stubborn bodyparts like the guns.

So until Friday night at midnight, when you pick up a copy of Ben Pakulski's MI40, he's also going to include ANOTHER full blown program for *FREE* - The REAL Arm Blaster Workout: 21 Days To Bigger Arms.

Arnold brought you the original Arm Blaster, now Pak Man shows you how to do it in 2012 with science and execution!

This is the workout that Ben used to gain 2 inches on his arms in 3 weeks leading up to the ARNOLD CLASSIC!

After tomorrow, however, Ben has informed that the Arm Blaster workout will never be made available again, even to buy. The ONLY way you can own it is by picking up the MI40 muscle system during this special Mr. Olympia Debut Sale:

Notice

Nothing stated or presented here is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider if you have any questions regarding a medical condition, your diet, nutritional supplements, an exercise regimen, or any other matter related to your health and well-being. See Health Disclaimer for more information.

Disclosure Statement

Compensated Affiliate Disclosure

We are an affiliate for providers of goods and services ; for example, I’m a proud Prograde partner, mentioned on this site and as such may be compensated when you purchase from a provider. Please perform due diligence before purchasing from this or any other website. Learn more at Disclaimer