Ananda-antara Dru Dance Phrase 1 (short demo)

Watch this wonderful demonstration of phrase 1 of the Ananda-antara Dance. Watch the full classes by clicking on the links below.

Ananda translates from the sanskrit as "bliss" and Antara means "within you". Therefore the essence of this Dru Dance is "finding bliss within". This dance was created especially for Dru Yoga Online and combines asana, (rotated Triangle, the Runner), mudra (hand gestures) and power affirmations.

Ananda-antara Dru Dance (Phrase 1)
Discover the joy and freedom of Dru Dance in this newly created dance by Christiane Saar. This dance was created especially for Dru Yoga Online and combines elements such as heaven & earth stretch, rotated triangle and the runner. Simple but powerful, phrase one of the Ananda-antara dance helps to balance your energy system and create a sense of expansion - opening the heart and mind.

In this Dru Dance class Christiane develops the Ananda-antara Dru Dance to include phrase 2 of the dance. Beauty, grace and flow combine in this strong sequence of yoga and dance. Re-discover phrase 1 and then develop into the complete Ananda-antara Dance. Ananda translates from the sanskrit as "bliss" and Antara means "within you". Therefore the essence of this Dru Dance is "finding bliss within".