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About thefitcoach

An aspiring physician, I've been involved in the strength and conditioning world for over 5 years now in a professional sense. I started this blog with some like-minded individuals to share our thoughts on training, nutrition, lifestyle, medicine, health, and everything in between.

Well the important thing is that it’s getting stronger weekly. You likely need to continue to work on PC form to keep those numbers going up, but you should pull 405 x5 in 6 months, which will help the pc too.

Thanks man. I pretty much stick to heavy lifting on the main movements and do sets of 6-15 on lighter stuff. I find that increased volume, regardless of rep ranges tends to help me grow during high volume blocks.