Fitness & Exercise Based Programs

Our fitness and exercise employee wellness SmartCare Sessions focus on measuring current health status, creating goals and motivating to stick with the program.

Gym Tours – do you have a Gym onsite? Our Personal Trainers will come to educate your employees on how to use the equipment in a safe and effective way! Use the program to kick off your gym – or on a weekly basis!

Fitness SmartCare Sessions8 Components of Wellness Realizing the whole picture of wellness requires more than a one-sided approach. It’s hard to keep track of all the different ways to keep your health and happiness in a positive standing – and sometimes we don’t even know what they are! In this SmartCare Session your employees will learn…

Fitness SmartCare Sessions Choosing the right type of fitness professional can be daunting when jumping into all the options of the fitness world. It can be tricky knowing the right questions to ask when you’re starting out. In this fitness SmartCare Session our instructor will come on-site to your location to discuss what to look…

Fitness SmartCare Sessions Creating an exercise routine that you can stick with requires keeping things interesting. Performing the same techniques day after day can be boring, but it can also lead to a plateau in achieving your fitness goals. There are always new trends to discover when it comes to fitness and exercise! This on-site…

Fitness SmartCare Sessions Benchmarking your current fitness level helps you set realistic and long-term fitness goals – knowing where you are being the best way to get where you want to be. There are many ways to go about testing and evaluating your current fitness level. In this on-site SmartCare Session our instructor will review…

Reward your Employees Automatically Our wellness portal can sync with Fitbit, Garmin, iPhone, and MapMyFitness apps and other tracking devices (powered by Validic). Set up an incentive campaign that rewards steps, minutes or cardio exercise and employees can automatically sync their data. Better Engagement with Wellness Programs When it’s easy to track and monitor, employee…