Month: January 2018

The Obesity Code aims to clear up myths on weight loss, and provide a simple formula for long term success. Below I’ll discuss aspects from the book, including an example diet plan at the bottom. Since writing The Obesity Code...

Let’s begin with a high-level overview of Dr Rhonda Patrick’s supplement list. This list is up to date as of January 2019, and uses the latest information from Rhonda’s Twitter, podcasts, videos and exclusive Patreon subscriber content. Dr Rhonda Patrick’s...