1) Spaghetti with tomato sauce and Oh She Glows Italian bean balls 2) Boiled broccoli in salted water + a little of the water used to boil broccoli + leftover hummus all blended until smooth = a filling and protein-rich soup3) Hearty Backpacker Seitan BurritosSauté the following using 2 T tamari + 2-3 TBS water (or 1-2…