Attempt to have a journal of my life around my new found interest, cycling, baking and cooking and taking care of the kids at home

Monday, June 15, 2009

Monday evening RPM class by Tracy

Been looking forward for the RPM class for 3 weeks, missed that due to traveling and the damn quarantine.

Was delayed in the meeting and because of the usual KL after office traffic, was 5 minutes late in the class.

Someone took my favorite spinner #19. Damn damn. served me right for being late.

Quickly grab a vacant bike and starts spinning for half a song to warm up. Start to pick up the pace starting from song number 2. And it was non-stop till song number 7. This is a new release, not sure what is the release number, but the song selection were pretty cool. But ran out of steam at song #7, didn't get to the right level of resistance, but did put in a good 15 seconds of attack at the end. Good fun. As usual, the t-shirt was all wet.

After the class, they celebrated Tracy's birthday, sorry I didn't stay for the chocolate cake, looks good, but I need to rush home.