You could add in a scoop of protein powder if you use that. If not, then maybe serve with a side of Greek yogurt and small amount of fruit. You could consider an additional tablespoon of an almond or peanut butter. Not sure how that would taste though!

I hope I’m not butting into your conversation, but I made something similar to this last year and I whipped up 1-2 egg whites and put them in the last few minutes of cooking time on my stove. I just stirred them in really well and you’ll never even know they’re in there. 2 egg whites will bump up the protein count to almost 8 grams if I am remembering correctly.

I have been stirring a some Greek yogurt into oatmeal after it is fixed lately. It makes it supper creamy and goes great with anything I add to the oatmeal like raisins or blueberries. I am really anxious to try this pumpkin oatmeal.

I tried this last fall but had forgotten – it WAS delicious. Play with the spices. I like clove & allspice, too. Or the pumpkin pie spice mixture. A few raisins or craisins are good, but they bump up the calories quickly.

However, you will find much healthier methods for getting a little protein.

Hence, fitness trainers recommend you to have at least 8 hours
of sound sleep for healthy body. If you have been listening to diet nonsense on TV,
inside magazines and inside the lunch room, you might be skeptical of the,
but this really is science. When in comparison to
the estimates of the various designs of plates, individuals with the larger rims were approximated to own between five and 10 % more food than what was actually there.

One group was put on a low calorie plan and one other group
was told to simply eat healthily.

[…] 1. Keep up your workout! During the fall and winter months, our schedules get more packed than ever. It can be easy to let your workout routine slide to make room for other activities. Remember to make keeping yourself healthy (and happy!) a priority. Your family and your waistline will thank you come January! 2. Instead of concentrating on all the fall food, participate in fall activities! Try visiting a pumpkin patch, navigate through a corn maze, or organize a neighborhood football game! 3. Enjoy the yummy tastes of the holidays in moderation. For every fattening fall recipe out there, there are two healthy versions. Check out some of our favorites: • Clean Eating Pumpkin Spice Latte • Butternut Squash Soup with Sage • Pumpkin Spice Pancakes with Pumpkin Butter • Fall Pumpkin Oatmeal […]

[…] 1 Keep up your workout! During the fall and winter months, our schedules get more packed than ever. It can be easy to let your workout routine slide to make room for other activities. Remember to make keeping yourself healthy (and happy!) a priority. Your family and your waistline will thank you come January! 2 Instead of concentrating on all the fall food, participate in fall activities! Try visiting a pumpkin patch, navigate through a corn maze, or organize a neighborhood football game! 3 Enjoy the yummy tastes of the holidays in moderation. For every fattening fall recipe out there, there are two healthy versions. Check out some of our favorites: • Clean Eating Pumpkin Spice Latte • Butternut Squash Soup with Sage • Pumpkin Spice Pancakes with Pumpkin Butter • Fall Pumpkin Oatmeal […]