YELLOW CABBAGE CURRY & THE BENEFITS OF TURMERIC

So, it’s no secret I’ve dealt with Chronic Gastritis for over 3 years, but GOOD NEWS! I’m pretty much all clear! After loads of doctor appointments, different types of drugs and cutting down my food to practically nothing…it turned out stress management and good ol’ natural remedies were the fix.

One of my favourite natural remedies and one that has recently gained a lot of media attention, is Turmeric. Below I have listed the numerous benefits of taking & consuming Turmeric PLUS a tasty Yellow Cabbage Curry! YUM!

ALL THE GOOD STUFF ABOUT THE YELLOW STUFF!

Fights Inflammation

Curcumin, which is found in Turmeric is proven to be even more affective that ibuprofen and aspirin in fighting inflammation. Considering inflammation is at the root of most diseases, this is great news!

Skin Health

By speeding up wound healing, relaxing the pores for better toxin release, taking Turmeric results in what is describes as glowing skin.

Reduce Toxicity

Curcumin in Turmeric helps to alleviate the Liver of carcinogens in an efficient manner.

Helps with Depression

A Phytotherapy Research determined that taking Curcumin was equally effective as PROZAC, when managing depression over several weeks.

Aids Digestion

Relaxes the Intestines – Making it easier for food to move through and be digested. Also prevents gas and bloating.

Heals your Colon – by aiding in the balance between gut flora and the immune response, by encourage the glands on the surface to regenerate and heal when it by bacteria.

Soothes the Stomach – in two ways. Encourages the production of stomach mucous which is a defence against gastric acid. And inhibits enzymes that compromise stomach health.

Boosts Liver Function – when combining Turmeric with fiber-rich foods, cholesterol is trapped and sent straight to the colon for easy cleansing of the liver.