Strength & Conditioning

Agility Drills

Agility drills incorporate speed and quickness, muscular endurance and balance and spatial awareness. A good agility program will challenge your nervous system and equilibrium improving gross movement skills, reaction time and foot speed.
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Change-of-Direction Drills

Core Strengthening Exercises - Ground

The core strengthening exercises provided can be performed while lying on the ground. No equipment is required.
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Core Strengthening Exercises - Rotational

The core strengthening exercises provided can be performed while standing or lying on a physioball. Equipment required includes a physioball, 3 to 4 kg. Medicine ball, exercise band, and a 25 lb. weighted plate. Other equipment may be used as a substitute.
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Core Strengthening Exercises - Seated

The core strengthening exercises provided can be performed while seated on the ground. No equipment is required.
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Flexibility

Flexibility is key in reducing injuries. The exercises provided can be performed to increase flexibility and prepare the body for play.
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Principles of Offseason Strength & Conditioning

There are fundamental principles that must be considered when preparing yourself for a sport. Baseball presents some very unique challenges in regards to athlete preparation.
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Rotator Cuff Program

The rotator cuff exercises provided can be performed to strengthen the small muscles in the shoulder and prepare the athlete for throwing.
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Shoulder Weighted Exercises

The weighted shoulder exercises provided can be performed to strengthen the shoulder and upper back.
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Sports Vision Training

According to visual experts there are five areas of visual performance that baseball players must consider.
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