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Designations

Certified Personal Trainer

Certified Fitness Instructor

C.O.R.E.™

Certified Indoor Cycle Instructor

Certified TRX Trainer

Registered Holistic Nutritionist

Best Selling Author

HEALTH•STRENGTH•FITNESS™

…it’s what I live and love. I want to share my passion with you to help you change your life! I understand how your body works, and what it needs to move and function optimally, so that you can be the healthiest, strongest, and fittest you can be!

After many years of enjoying exercise to maintain my own fitness, it was a natural progression for me to begin teaching what I love and it was my passion for food and health that led me to the Canadian School of Natural Nutrition, where I graduated with honors as a Registered Holistic Nutritionist.

Nutrition is the foundation on which you build your health, and how you restore and maintain your body’s natural balance. You can improve your health and well-being by understanding the powerful health benefits of natural nutrition.

Connecting with people is what motivates me every day to continue to learn and teach. Marrying my passions for exercise, nutrition, and people is where HEALTH • STRENGTH • FITNESS connects.

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HSF is what I live and love…

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Praise (I’m very grateful!)

“Denise's approach of both nutrition and fitness was instrumental in me achieving results. Extremely knowledgeable. Constructed innovative and progressive work out programs” - Kelly Adams

“Denise is fun, energetic, technically skilled and gets results in all of her personal training activities. She is very professional and exceptionally capable and therefore a pleasure to recommend.” - Bob Ramsden

"I am pleased and honored to recommend Denise as she has demonstrated excellency and a high level of professionalism by always being approachable and easy to talk to. I have a great deal of respect for her a a result.” - Dawn Baetens

“Looking for a personal trainer? Look no further then Denise. She is the best!” - Ingrid Skinner

“Denise is very highly skilled personal trainer, if anyone is seeking results there is none better that I personally would recommend then Denise.” - Barry Dodd

"I myself have had the pleasure of Denise setting out specific training programs to assist in my outdoor pursuits of kayaking the Yukon River last year and mountain skills training next month." - Larry Gooder

"No workout is ever the same. She varies the exercises to ensure that all muscle groups are being utilized during every session. Her knowledge of fitness, health and the active lifestyle is expansive and invaluable. " - Stacey Stokley

"Denise is the type of person who goes to great lengths to make sure we are pumped and encourages us to do our best at all times making sure that our moves and forms are done correctly" - Susan McManus

"She is an excellent trainer and has helped to whip me into shape...Her energy is fantastic!!!" - Terri Taylor

"Notwithstanding the short time that we have been working with Denise, we feel much healthier and her energy and attitude, her extensive knowledge of the human body and her ability to understand her client's needs make her a very good personal trainer." - Mike and Janice Lenarduzzi