Classes

Basic Yoga

Enjoy improved muscle tone, flexibility and a deeper sense of well-being as you are introduced to the principles of body alignment and mindful breath in the basic postures. This class is suitable for students who have never tried yoga before as well as for those who want to enhance their understanding of the fundamentals. Mondays

Basics Plus

In the yogic tradition, movement and breath are used to help clear the path for meditation. In this class you will access yoga postures to ease your body and calm your mind to assist with your meditation practice. We will focus on developing witness consciousness, following the breath and mantra repetition for your personal

Mixed Level Yoga

Our MIXED LEVEL class is designed for a variety of levels from beginners to more advanced students. Modifications are introduced so that you can work comfortably at your own level. Mondays 9:30-11am with Mikiala Mondays 3:45-5:15pm with Herb Tuesdays 5:30-7pm with Mikiala Fridays 9:30-11am with Mikiala

Intermediate / Advanced

Restorative Yoga

Learn postures, using props for support, to facilitate deep relaxation. Restorative yoga is meant to rejuvenate, replenish, bring the body back into balance and is the perfect cure for stress. Deceptively simple poses may be held for several minutes. All Levels are welcome. Sundays 10:45am-12:15pm with Mikiala

Yoga For Special Needs

This class is for people with special needs, such as injuries or other physical conditions and challenges, who do not get their needs met in conventional group classes. An individualized approach to yoga, emphasizing caution and precision, can often improve or alleviate many issues. Iyengar yoga, with its foundation of alignment and modifying poses for

“Basics of Meditation” by Donation

Would you like to start a meditation practice? Not sure where to start? Or perhaps tried and have questions? Would you like assistance with your meditation posture or breathing? Come join Alicia Wednesday evenings for some experienced guidance. Divided into two parts: Part 1: Explanation and Theory Part 2: Breathing and the Locks (Bandhas). Plus Practice