My way of work is agitated. I work in stressed way even if the deadline is far away... I have a bad habit to try to do everything immediately. My boss told me that twice : take your time, no hurry !.
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Recently it has dawned on me the necessity to exercise regularly, but I am highly over-pushing myself to do it, and its causing me to stress out about doing it. I've been doing it consistently for the ...

Whenever I participate online by commenting(on blogs or forums), I find myself overwhelmed by stress. I experience an adrenaline-fueled fight-or-flight response, just thinking of all the negativity my ...

After many years of research I believe I have a nice gtd system for my needs. But even If tasks progress, I feel overwhelmed with stress and anxiety. I am in the point of realising that the list won't ...

Maybe this will be long but I want to cover as much detail as I can to get proper help, because I think I need it.
I'm 23 years old. I'm a Computer Engineer who got top 10 degrees in university, and ...

I am a senior student doing a Computer Science degree. At the moment I have to be working on my advanced final project thus I have alot of software development concepts to grasp in short period. When ...

well, I have goals that I work for, but frequently, let's say every few months, I get consumed totally by job stress, and this stress may long many weeks because of the nature of our job, so that I ...

I'm sure that everyone here, is here because they lead a busy life and want to efficiently pick up tips on making the most of their time.
At some point, when a person in authority over you asks you ...