CARING for Your Skin…and You.

Category: Health & Fitness

Charcoal is back! Last time the internet was using charcoal as the main ingredient it was in a Facemask. But today we are talking about Charcoal’s new trend, with toothpaste! The claim for Charcoal toothpaste is that it can absorb plaque. This is not regular charcoal, but is Activated Charcoal, found to absorb poisons. This… Read More Black Magic

Sun Care-We know that the sun creates our Vitamin D, a vital vitamin we need, but you should always stay protected because the sun ages us more than anything else! As we age, it becomes harder and harder to repair our sun damage. In our youth, we do not think about brown spots because they… Read More The 3 S’s to Beautiful Skin

Today we are focusing specifically on our inner and outer thighs. Today’s workout will be on the floor so let’s get down to business! Lay on your left side with your palm up cradling your head for support. Your hips should be aligned, and your left leg bent comfortably for balance. The right arm should… Read More A Workout that Targets the Thighs