An active and energetic class for those who want to learn yoga, return to yoga or continue yoga, but don't want to get down on the floor. Flexibility, strength and balance are key elements of this fun class. Poses will be done sitting in a chair, standing holding on to the seat of the chair and standing. A variety of yoga and therapy props provide interesting ways to work towards fitness.

Held on Wednesdays from 2:00 - 3:00pm in Building B - 10309 N. Scottsdale Rd.

This class consists of 2/3 Sitting & 1/3 Standing

A combination of meditation, breathing, active and passive poses will bring those with medical challenges, weakness and balance issues improved strength, flexibility and balance. Poses will be done sitting, holding on to the back of the chair and free standing for those able to do so. A variety of yoga and therapy props provide interesting ways to work towards fitness.

Series of 13 classes for $130(Make-ups in any of Janet's classes during the same quarter.)5 classes for $601 class for $15

Therapeutic Yoga is a gentle yoga class working on a different part of the body each week. Requests from students are an important aspect of this class. Poses are done on the floor, sitting on the floor, standing and at the wall. Head, neck, shoulders, hands, core, back, hips, knees and feet are all covered during the quarter. Bring your aches and pains and leave feeling better.

Series of 13 classes for $130.(Make-ups in any of Janet's classes during the same quarter.)5 classes for $601 class for $15

MOON SOUNDINGS: Full Moon Gong and Crystal Bowl Meditation: Enjoy this candlelit experience enhanced with essential oils, soothing background music, and the tones of the gong, and crystal alchemy bowls. Join us and harness the vibratory power of the full Moon to: set intentions, repair DNA, break the patterns of anxiety and depression, harmonize the nervous system, enhance focus, and relieve pain.

Our creativity, sensitivities, and emotions are all heightened in the presence of a full moon. By incorporating yogic breath, mantra and meditation, and being immersed in the beautiful healing vibrations of gem-infused Crystal Alchemy Sound Bowls and an array of Symphonic Gongs, we will create a deeper, more profound connection with our emotions and intuition. Specific bowls and gongs will be picked to enhance the power and pull of the moon. Let go, renew, and completely relax as you experience essential oils and the therapeutic vibrations of bowls and gongs being played all throughout the room.

Jere Friedman and Laurie Keig-Morrell invite you to take refuge from your daily demands and stresses by relaxing and treating yourself to this one-day retreat. You and others will have the opportunity to set the tone for the new year by exploring the theme of self-compassion through meditation and mindfulness, dharma talks, sound healing, and yoga.

Discussion topics and activities will include:

Instruction, discussion, and experience with a wide variety of meditation processes that cultivate self-compassion, loving-kindness for oneself and others, gratitude, and inner peace

Please note that lunch is not included, however a special lunch break in community will be a part of the experience!

Jere Friedman, J.D., M.A., CMMI, is an Employee of the Universe – with full benefits! Jere is a Soul Centered Professional Coach, a practicing attorney, and a Certified Meditation and Mindfulness Instructor. Jere also holds a Masters’ degree in Spiritual Psychology, is a certified Breathwork Healer, and is considered one of the foremost gong players in the world. Jere’s life work is to contribute to the evolution of consciousness on Planet Earth by supporting others in finding their own way to joy, fulfillment, and inner peace through Spiritual Psychology, meditation and mindfulness, and sound healing. Jere has personally experienced the transformational rewards of reduced stress, increased inner peace and calm, enhanced relationships, improved focus and efficiency, heightened intuition, and living a more authentic life that become available when a person makes a commitment to reclaim his or her birthright. Visit www.jerefriedman.com and www.gong2heaven.com for more information.

Laurie Keig-Morrell, CMMI, RYT has been practicing meditation for over 10 years and is a McLean Meditation Institute® Certified Meditation & Mindfulness Instructor (CMMI). She has been practicing yoga for over 20 years and is a Registered Yoga Teacher. Gentle yoga is more than poses – it is about breath-based body movement, finding the form of the pose that suits your body while honoring the function of the pose, and exploring yoga through your body, breath, mind and wisdom. Laurie has a daily meditation and yoga practice and truly believes meditation and yoga significantly changed her life. She is delighted to teach gentle yoga and Simple, Easy, Every Day Meditation™ (SEED) and related meditation techniques and mindfulness tools to anyone with the curiosity to explore what each has to offer. She currently leads private meditation classes, meditation workshops at New Mindful Life in San Diego, and teaches gentle yoga classes at Soul of Yoga and Foundation Yoga in the San Diego area.

A class for those whose meditation practice is, or can be, a spiritual experience. Join us as we sit together in a community of like-minded others, acknowledging our connection to one another and all other beings. By tapping into our peaceful essence, we strengthen our mindfulness and our ability to carry it into the world.Jackie Price is an experienced practitioner and teacher of mindfulness meditation. Her calming presence creates a safe and welcoming environment. She will guide us through a meditation interwoven with periods of silence for personal reflection and conclude with a soothing Tibetan bowl serenade.

Chairs and meditation cushions will be provided based on personal preference. No experience necessary.

Please join Terri for a special class on opening your heart and asking the Universe for what you really want...begin to take control of your thoughts, dreams and desires ~ You have the power to create magic in your life!

Terri will begin with a relaxing heart-opening meditation, breath techniques, and explaining the best way to ask for your heart's desires. Enjoy Sound Healing using the Gong, Crystal Singing Bowls and Chimes along with a special Yoga Nidra centered around your intention of manifesting. 2019 is your year to make magic happen!

MOON SOUNDINGS: Full Moon Gong and Crystal Bowl Meditation: Enjoy this candlelit experience enhanced with essential oils, soothing background music, and the tones of the gong, and crystal alchemy bowls. Join us and harness the vibratory power of the full Moon to: set intentions, repair DNA, break the patterns of anxiety and depression, harmonize the nervous system, enhance focus, and relieve pain.

Our creativity, sensitivities, and emotions are all heightened in the presence of a full moon. By incorporating yogic breath, mantra and meditation, and being immersed in the beautiful healing vibrations of gem-infused Crystal Alchemy Sound Bowls and an array of Symphonic Gongs, we will create a deeper, more profound connection with our emotions and intuition. Specific bowls and gongs will be picked to enhance the power and pull of the moon. Let go, renew, and completely relax as you experience essential oils and the therapeutic vibrations of bowls and gongs being played all throughout the room.

MOON SOUNDINGS: Full Moon Gong and Crystal Bowl Meditation: Enjoy this candlelit experience enhanced with essential oils, soothing background music, and the tones of the gong, and crystal alchemy bowls. Join us and harness the vibratory power of the full Moon to: set intentions, repair DNA, break the patterns of anxiety and depression, harmonize the nervous system, enhance focus, and relieve pain.

Our creativity, sensitivities, and emotions are all heightened in the presence of a full moon. By incorporating yogic breath, mantra and meditation, and being immersed in the beautiful healing vibrations of gem-infused Crystal Alchemy Sound Bowls and an array of Symphonic Gongs, we will create a deeper, more profound connection with our emotions and intuition. Specific bowls and gongs will be picked to enhance the power and pull of the moon. Let go, renew, and completely relax as you experience essential oils and the therapeutic vibrations of bowls and gongs being played all throughout the room.

MOON SOUNDINGS: Full Moon Gong and Crystal Bowl Meditation: Enjoy this candlelit experience enhanced with essential oils, soothing background music, and the tones of the gong, and crystal alchemy bowls. Join us and harness the vibratory power of the full Moon to: set intentions, repair DNA, break the patterns of anxiety and depression, harmonize the nervous system, enhance focus, and relieve pain.

Our creativity, sensitivities, and emotions are all heightened in the presence of a full moon. By incorporating yogic breath, mantra and meditation, and being immersed in the beautiful healing vibrations of gem-infused Crystal Alchemy Sound Bowls and an array of Symphonic Gongs, we will create a deeper, more profound connection with our emotions and intuition. Specific bowls and gongs will be picked to enhance the power and pull of the moon. Let go, renew, and completely relax as you experience essential oils and the therapeutic vibrations of bowls and gongs being played all throughout the room.

MOON SOUNDINGS: Full Moon Gong and Crystal Bowl Meditation: Enjoy this candlelit experience enhanced with essential oils, soothing background music, and the tones of the gong, and crystal alchemy bowls. Join us and harness the vibratory power of the full Moon to: set intentions, repair DNA, break the patterns of anxiety and depression, harmonize the nervous system, enhance focus, and relieve pain.

Our creativity, sensitivities, and emotions are all heightened in the presence of a full moon. By incorporating yogic breath, mantra and meditation, and being immersed in the beautiful healing vibrations of gem-infused Crystal Alchemy Sound Bowls and an array of Symphonic Gongs, we will create a deeper, more profound connection with our emotions and intuition. Specific bowls and gongs will be picked to enhance the power and pull of the moon. Let go, renew, and completely relax as you experience essential oils and the therapeutic vibrations of bowls and gongs being played all throughout the room.

MOON SOUNDINGS: Full Moon Gong and Crystal Bowl Meditation: Enjoy this candlelit experience enhanced with essential oils, soothing background music, and the tones of the gong, and crystal alchemy bowls. Join us and harness the vibratory power of the full Moon to: set intentions, repair DNA, break the patterns of anxiety and depression, harmonize the nervous system, enhance focus, and relieve pain.

Our creativity, sensitivities, and emotions are all heightened in the presence of a full moon. By incorporating yogic breath, mantra and meditation, and being immersed in the beautiful healing vibrations of gem-infused Crystal Alchemy Sound Bowls and an array of Symphonic Gongs, we will create a deeper, more profound connection with our emotions and intuition. Specific bowls and gongs will be picked to enhance the power and pull of the moon. Let go, renew, and completely relax as you experience essential oils and the therapeutic vibrations of bowls and gongs being played all throughout the room.