Connect mind, body, breath and movement as you build strength and flexibility through Ashtanga yoga. Move through a sequence of poses, developed by Sri K Pattabhi Jois, designed to heal and strengthen the body. In this class people will be introduced to the Ashtanga Primary Series. Students will learn sun salutations, the standing asanas and first part of the primary and closing sequences

With commitment to the mat Ashtanga can unfold as a transformational practice where dedication and awareness open the door to peace of mind and full body health and vitality.