The truth about calorie counting

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10 healthy foods!

Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Butterbur, (fuki), raw contains 7 milligrams of sodium, that’s the 0% of the daily recommended value for an adult.