There are a lot of things that are said about the human brain and one of the most deep thought is that it is a waste to take it for granted.

The human brain may be a small thing as compared to the universe, we all know that it holds a lot of mysteries. One scientific fact is that the brain is a human organ and it serves a specific function as well as it performs highly when given the best environment.

Same with that of a heart, lungs, skin that as we grow older its performance will vary as how we treat it when we were younger. So for you to increase your memory and brain power then here are some of the things that you need to know. Get intelliboost iq brain supplement here!

Change of lifestyle

Not everyone know that our skin also an organ and it is the largest organ in the human body. Whenever we see discoloration and wrinkles, then you’re going to need changes for you to achieve a healthy skin. You can do it by drinking a lot of water and avoid taking intoxicating substances such as drinking and smoking. You may also start exercising as well as apply treatment for the skin.

Although the brain is not a muscle, but exercising it will be of great help. This is to make sure that the blood vessels are in great shape and providing enough oxygen all the time. It will not only rev up your brain but also your heart, so by doing jogging, swimming or walking this will do a lot of help.

By doing exercise, your brains health along with the cells in our brain and our entire body will be working to its optimum. Doing yoga and pilates for example will help create connection and will also improve your memory. This is because yoga and pilates relieves stress and will allow your brain to use the energy in thinking. Know about intelliboost iq here!

You can also do puzzles, reading, memory games and even learning new languages will help your brain exercise and use its full potential.

Eating brain foods

You may not believe it, but eating brain foods can increase your brain power. The cell in our body is made up of protein, carbohydrates and lipid molecules and for that, it means that our body is also came from the food that we are eating. The food controls our emotions, our behaviors and also our hormone levels.