There are five video playshops, each about 10 minutes long. I have created a Playbook to go with the course too, which is free to all members of my Patreon community – to find out more about supporting me through Patreon, please click here.

The exercises are simple, they are do-able and they don’t require any major lifestyle or belief changes (whew!).

They are also very powerful if you let them be.

Give yourself the chance to experience them, by working through this mini course at your own pace.

Most of all, as my Mum likes to point out, the most important thing is: Enjoy yourself!