P p118- ‘My favorite greens supplement’, “Athletic Greens supplement (mentioned in the schedule) doesn’t contain caffeine but will also help… to ‘increase the speed of gastric emptying, or how quickly the food exits the stomach’.

p 123- ‘inside the micro biome: balancing bacteria for fat-loss’…Consider probiotics and prebiotics. Probiotics are bacteria. Prebiotics are fermentable substrates that help bacteria grow and thrive…. In this category, I’ve experimented with organic inulin and fructo-oligosaccharides, commonly referred to as FOS. For a host of reasons, I prefer inulin, which I get through the Athletic Greens Supplement mentioned previously’.