It's uncertain exactly where the tradition of spring cleaning comes from - it may go back to the practice of 'shaking the house' before the Persian New Year, which falls on the first day of Spring, or it could have come from the Jewish
tradition of cleansing the house before Passover.
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The best way of cutting down sugar in your meals is to make them yourself. We're talking from scratch. 'I don't have the time or energy to do this!' I hear you say. But, healthier meals don't have to take long to prepare or
include many ingredients. Often, the simplest meals are the best. Here are a few easy low sugar recipes for meals you can make just for yourself, or for the whole family.
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It can be easy to put off an eye test or a dental problem, especially if there's nothing causing discomfort. But when we don't keep an eye on maintaining our health, ailments can go unnoticed and can develop into a bigger health problems.
Discover seven simple ways to take care of your health in this blog.
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A crick in your neck, a stiff shoulder, a twinge in your lower back - at some point we've probably all experienced one or all of these niggles. In fact 1 in 4 UK adults will experience back pain in their lives. So what can you do to prevent
those twinges from taking over? Well it might be as simple as altering a few behaviours like those outlined below:
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With Valentine's Day fast approaching you may be looking forward to celebrating your relationship with a nice dinner and perhaps some flowers and chocolates, but we¿ve got an even better reason than Valentine' Day to celebrate being
in love. It turns out that being in a long-term relationship, married or cohabitating, can actually be good for your health. So take a look below at three reasons why love is good for you: