Are you keeping your skin as well as you should? Learn how nutrition, sleep, exercise, and antioxidants are all healthy skin habits.

Recently, several schools have reported an outbreak of MRSA, the drug-resistant staph infection which has been causing havoc in hospitals. MRSA is on the rise in hospitals, and now it's showing up in schools.
Physicians caution that this infection is not something that you can get from just the air. It takes physical contact, such as sharing grooming supplies, or coming in contact with open scrapes.
Soap and water -- "common sense hygiene" is the best defense against MRSA in schools.

Most women pursue weight management programs primarily because they want to improve their body shape and weight.
Very few women tend to seek out these programs because they are worried about the effects of obesity.

Even 10 minutes of exercise each day can help the most inactive, overweight women.
Researchers at Louisiana State University released a study saying that tests on overweight women showed that even small amounts of exercise- as little as 10 minutes per day- improved fitness and lowered their risk of early death.

A new case study reports that human growth hormone (HGH) may be linked to diabetes. Human growth hormone is used by professional athletes seeking to boost their athletic performance. HGH is also used to decrease body fat and improve youthful appearance.