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This class will focus on a variety of Sheng Zhen Gong movements and meditations tailored to the experience level of the participants. One standing form is called Heaven Nature Gong. This graceful form is particularly good for the general health of the body, cultivating a supple spine and a peaceful demeanor. Sheng Zhen Healing Gong and Awakening the Soul are frequently taught and both are done seated in a chair. A sitting meditation is also often practiced. of Three Hearts is a non-moving qigong that trains the mind. As this practice quiets the mind one is able to return to the Beginning – to connect with Heaven, Earth, and with all humanity.
You can come for all or just part of the class. Perfect for lunch-time qi gong! All ages and ability levels welcomed. No prior experience required.