School of Natural Medicine UK Blog

In my last post, I discussed the detrimental effects of sleeping less than 8 hours each day and, given that the average person is now sleeping a mere 6.8 hours, and many sleep less, with devastating short and long-term effects, I thought it would be helpful to share some natural methods to achieve

Answers to the Questions You're Too Tired to Ask!Several years ago, I read a fascinating study on how sleep patterns have changed since the industrial revolution. Two differences stood out as the most significant.First, the average person has knocked off more than a full hour of sleep daily, and is

Introduction Naturopathy is a profession that is practiced throughout the world, with Eastern and Western Europe, Scandinavia, Australia, New Zealand, South Africa, Canada, Russia, India and the United States having the highest numbers of practicing