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Mindful Eating

"Mindfulness is deliberately paying attention, being fully aware of what is happening both inside and outside yourself - in your body, heart and mind - and outside yourself, in your environment. It is awareness without criticism or judgement. The last sentence is very important. In mindful eating we are not comparing ourselves to anyone else. We are not judging ourselves or others. We are simply witnessing the many sensations and thoughts that come up as we eat. The recipe for mindful eating calls for the warming effect of kindness and the spice of curiosity." - from Psychology Today. Read the full article here."In a nutshell, whether you are overeating or being overly restrictive when you diet, it’s likely that you have lost track of your hunger and fullness. This break between your body and mind needs to be healed." from The Huffington Post. Read the full article here.

There are some good tips here, like not eating while watching television, eating from a smaller plate and not clearing you plate of food at every meal... the combination of all of these tips will drastically cut your daily calorie intake, so it's probably wise to choose just the ones you feel are most suitable for you. See all 25 tips here.

Nuts are packed with nutrients and heart-healthy fats, but not all nuts are created equal. Here's a rundown of the best a worst nuts for your health.

"So which nuts are the best for your health? A 2004 review in the Harvard Medical School Family Health Guide tackled this tough question. Luckily, they concluded, we don't have to pick just one. Mixed nuts, ideally raw and unsalted, provide the best variety of nutrients and antioxidants." See the full article here.