INTRAWORKOUT

Intra workout supplements are those that can be taken during a workout to help enhance strength, speed and power or delay the onset of fatigue and improve exercise intensity. Whilst the intra workout supplement market is still a relatively new one, it’s received a lot of attention in recent years after sports scientists found certain ingredients improved performance during clinical studies. Furthermore it’s considered a key nutrient window especially for elite athletes and advanced trainers wanting to try something new to break training plateaus.

Those intra workout supplements that showed the best results in studies were Beta Alanine shown to buffer lactic acid and improve endurance, L Carnitine shown to spare muscle glycogen and delay the onset of fatigue, electrolytes capable of helping optimal neuromuscular interactions and BCAA’s for reducing muscle breakdown and aiding recovery. Here we examine the Intra workout nutrient window as a whole, as well as looking at combinations of ingredients that can help meet a specific training goal.

TPW™ i-Surge is a non-stim based intra workout formula designed to be taken during your workout to help increase strength, speed, power and endurance, as well as combat fatigue. It comes in a range of all natural flavours for the ultimate supplement to take during your workout.

Iso-Charge™ is an advanced isotonic formula specifically designed to contribute to a reduction in tiredness and fatigue during training and competition. Unlike most isotonics on the market today made with simple sugars, which are not ideal for sports performance, Iso-Charge™ uses a totally unique carb and electrolyte blend produced from natural native coconut powder and whey permeate.

Arginine Alpha Ketoglutarate (AAKG) is the primary ingredient in most pre-workout, cell volumising supplements. It’s an amino acid compound that’s been shown to help increase muscular ‘pump’ and vascularity as well as the delivery of blood, oxygen and nutrients to the working muscles.