Corn and Zucchini Instant Pot Soup

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With fall coming and chilly weather ahead, it is the perfect time to make some soup. The Instant Pot is my new secret weapon when it comes to making soup. Why? It takes just minutes to make a hearty, warm meal that is good for you and delicious. This Corn and Zucchini Instant Pot Soup is colorful and so filling. It would work great on any diet plan since it’s full of good stuff! Before you make any meal in the Instant Pot, make sure you have my Must Have Instant Pot Accessories.

Corn and Zucchini Instant Pot Soup

To make this corn and zucchini Instant Pot soup, chop up your zucchini, carrots, onion and potatoes.

Then place the zucchini, carrots, red onion, and potatoes into the Instant Pot. Add the corn and peas. Next, add in cayenne pepper, turmeric, paprika, salt, and pepper. Stir all of the ingredients together in the Instant Pot.

Add the vegetable broth to the Instant Pot and top with water up to the fill line. Stir the ingredients once again. Set the Instant Pot to high pressure for 10 minutes. Once it’s done cooking then quick release the pressure.

Chop up some parsley for garnish.

Serve this soup topped with parsley.

If you are following the Weight Watchers plan, this corn and zucchini Instant Pot soup, is 3 points per serving on the Freestyle program. This recipe makes 6 servings.

At 120 calories per serving, this soup will fill you up without breaking your calorie bank. If you have a few more calories to spare, you can add some crusty bread and grated Parmesan cheese on top.

Instructions

Place zucchini, carrots, red onion, and potatoes into the instant pot. Top with corn and peas.

Add in cayenne pepper, turmeric, paprika, salt, and pepper. Give it a good stir.

Pour in the vegetable broth and top with water to fill line. Stir.

Set instant pot to high pressure for 10 minutes. Once it's done cooking then do a quick release.

Serve topped with chopped parsley.

Nutrition Facts

Corn and Zucchini Soup in the Instant Pot

Amount Per Serving

Calories 119

% Daily Value*

Sodium 1038mg43%

Potassium 764mg22%

Total Carbohydrates 26g9%

Dietary Fiber 4g16%

Sugars 5g

Protein 3g6%

Vitamin A126.2%

Vitamin C25.3%

Calcium3.9%

Iron10.4%

* Percent Daily Values are based on a 2000 calorie diet.

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Hi, I'm Vicky, founder and content creator at Mess For Less. If you are looking for play and learning activities for kids, kid friendly food, parenting tips and general family fun, you will find it at Mess For Less. I invite you to learn more about me or drop me a note. Thanks for stopping by!

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