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Unravelling | The Messy Truth Of Life

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Reclaiming our true essence through honest, open hearted conversations that inspire transformation. Hosted by Lauren Barber, Unravelling explores a medley of topics from magical mysticism, mental health, and menstruation to self expression, co creation and personal evolution. Join us in the beautiful process of peeling back the layers to reconnect back to our wild, messy and most aligned selves.Read more »

Reclaiming our true essence through honest, open hearted conversations that inspire transformation. Hosted by Lauren Barber, Unravelling explores a medley of topics from magical mysticism, mental health, and menstruation to self expression, co creation and personal evolution. Join us in the beautiful process of peeling back the layers to reconnect back to our wild, messy and most aligned selves.Read Less

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Most Recent Episode

29: My journey to befriending my womb

Jun 11
·
37 minutes

In this episode of Unravelling, I am talking about my journey to making friends and cultivating a nurturing relationship with my womb…

Many years of disconnect, and then the loss of my menstrual bleed meant that my relationship with my womb was somewhat lacking. However, the challenges I have faced have actually been catalyst to come in to a deeper relationship with this part of my body, including training specifically in Womb Yoga last year.

In this episode I share...

My own journey with hypothalamic amenorrhea, the loss of my period.

How I began my womb befriending journey.

Some of the simple practices that I found helped me.

Two practices you can do today to cultivate a stronger connection to your womb, or womb space if you no longer have a womb.

In this episode of Unravelling, I am talking about my journey to making friends and cultivating a nurturing relationship with my womb…

Many years of disconnect, and then the loss of my menstrual bleed meant that my relationship with my womb was somewhat lacking. However, the challenges I have faced have actually been catalyst to come in to a deeper relationship with this part of my body, including training specifically in Womb Yoga last year.

In this episode I share...

My own journey with hypothalamic amenorrhea, the loss of my period.

How I began my womb befriending journey.

Some of the simple practices that I found helped me.

Two practices you can do today to cultivate a stronger connection to your womb, or womb space if you no longer have a womb.