Enjoy a 60 minute introductory one on one private Pilates session with Kate Medley, founder of PilateZENergy, for a special introductory price of only $40! Whether you are training for a marathon, toning up, have pain or health issues, or are just wanting to maintain your overall physique, Kate will […]

Face time and Skype 60 minute Mat Pilates Sessions now available. Are you traveling or do not have the time to drop in to the studio for your Pilates Session? Then Face time and Skype sessions are for you! It is a one on one private session using your mobile […]

Natural light and fresh air flow into this intimate studio. Below the skylight, two new studio reformers handcrafted by Balanced Body are thoughtfully placed so you can enjoy working out while gazing at the blue sky and feeling the warmth of the sun. The quiet environment allows privacy and the personal attention you […]

In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.

"To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability."