Turned Over

Tuesday Sep 25 2018

Make sure when you’re on those blocks that hang position is tight. Knees back, hamstrings tight, load in heels, big toe planted. Perfect that position today. Also, we’ll be doing the Abmat Sit-ups with our knees together and feet flat on the ground. When we get to the top of the sit-up then we can open our knees to touch our toes. Have a great Tuesday!