However, they all have one thing in common: a deep longing for change in their lifeand a need to reestablish some balance and action. They feel the need to grow, to overcome their current challenges, to put new habits in place and they need help in setting their new goals, and in getting momentum to make this happen.

WHERE DO WE START?

Whether you:

- know what you want but don't know how to get it, - don't know yet what you want, - know exactly what you want and how to get it but just feel stuck and unable to take the first step,

Coaching is here to help you define your goals, explore options to reach your goals and take action to reach your goals, as well as to give you a more balanced, fulfilling and meaningful life.

WHAT IS YOUR JOB?

As the client, you will come to each session ready to explore whatever is willing to show up:

a long term goal, a small project, an unexpected issue from the past few days, a fear, a need...

We talk about what is on your mind, in your heart and on your agenda.

I will also provide you with some tools to help you get the most out of our time together, by preparing and recapitulating the key elements of your work during the sessions.

WHAT IS MY JOB?

As the coach, I will come to the session ready to give you my full attention, compassion, acceptance, honesty and unconditional encouragement.

In addition, by asking specific questions and mirroring you, I will help you gain new awareness and learning about the situation at hand, and help you find options to make it what you want.

With a broader and clearer perspective on your options, you will then be more able to decide what step is appropriate for you and have the focus/inspiration to follow through.

OUR PARTNERSHIP

As partners, I am not here to tell you what to do, but to help you get clarity on what you think is best for you to do and how best to do it.

Week after week we monitor your progress through actions and goals you set for yourself. We regularly reassess the situation and adjust your actions as necessary.

Knowing that someone is there to support you no matter what, will help you enjoy the process and reach your goals, realizing how much power you have over your own life.

Wherever you stand in this process of improving your life, I am committed to your success and to offering you a safe place to explore and express yourself, experimenting with new ways of being, doing, and having that will serve the real you.