When you are looking for your daily "priorities" or "power-plays" as I like to call them, you must again ask yourself, "What is the one thing I need to do today that will add the most value, have the greatest result and relieve me from my distress?"

As a High Performance Coach, I will be unable to obtain a long term result and long term accountability/ commitment to my program if I do not reduce stress dramatically before engaging in a physical wellness/ performance program.

Pushing the body past comfortable is where the tracks split between "The Public" and "The Pros"... it is also the reason why PROS can change their bodies in 4 weeks and the public can take 3 months to never to do the same job.

I don't know about you guys.. but I have always loved watching athletes compete, play, and just "be".. at one point I was fascinated with these super-humans.

Growing up in New York.. Long Island to be exact, the exposure to a high-level athlete was minimal at best. Growing up in a small town with division 5 talent (joke) made it more of a fantasy than anything else to meet a Pro Athlete.