Padma Lakshmi keeps fit being a TV chef

Padma Lakshmi body measurements:

Waist: 23″ (58 cm)

Chest: 36″ (91 cm)

Hips: 35″ (89 cm)

Shoe size: 8, 5 (US)/ 39 (EU)

Bra size: 36C

Hair color: Dark brown

Eye color: Dark brown

The star of American cooking show Top Chef Padma Lakshmi has a very well-shaped form, in spite of her career and the constant exposure to the food. 46-year-old Lakshmi destroys the stereotypes that all chefs overweight and says it is easy to be slim if only have a desire.

January is often the month when almost all of us overeat at the holiday table, so in the middle of the month, as a rule, some of us begin to think about the fact that the spring and summer are just around the corner, which means it is already time for starting getting in shape.

For such cases Padma has her golden rule: no meat, no sweets, no wheat, no cheese, no alcohol, and no fried food. She always follows this scheme and assures that in just in one month it’s possible to lose weight, even without additional exercises.

These guidelines are very strict and you can’t even eat the crumbs from the cake. Only following these conditions Padma can lose weight in a very short period of time and stay toned as she usually is.

Moreover, the white meat, fish, turkey or chicken breast are allowed, but in reasonable quantities. However, red meat should be completely eliminated from the diet. It is allowed to take small amount of potatoes or rice, but it should be kept to a minimum.

Lakshmi admits that during the filming of her show for one season she can gain up to 5 extra kilos.

However, in addition to her dietary principles Padma is still present a great fitness fan. She usually practices it a few days a week for 45 minutes foresaw in the gym. Indian beauty queen, running on a treadmill and raising a little weight stays in such great shape.

If you follow Padma’s guidelines, we can assure you, for only the month of January, you will be able to put yourself in the proper form, and certainly lose weight.