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Workout Wednesday

I may not be the biggest fitness guru, but I do like to workout on a regular basis and stay fit. For me it’s all about being toned and active, I mostly focus on my abs and arms. To start off my workout I do some stretches to get warmed up.

These stretches are:

Pilates Saw

Tricep Stretch

Shoulder Stretch

Butterfly Stretch

The Seated Back Twist

After I’m all stretched out I do the rest of my exercise routine.

Here are my go to exercises:

Pilates Leg Pulls (Facing Down)

Pilates Leg Pulls (Facing Up)

Staggered Curl to Arnold Press

Russian Twist

Reaching Oblique Crunch

Overhead Tricep Extensions

Knee Tuck Crunches

Flutter Kicks

Standing Lateral Crunch Kick

Toe Touch Crunch

I hope these exercises are the start of a great workout routine for all of you,