I keep the ingredients separated like in the picture so it stays fresh until lunch time, then mix it up when ready to eat.

The wild rice is from Trader Joe's. I've seen them at other stores but more expensive. Soaking it in water for 24 hours, and another 24 hours drained and they taste delicious and chewy. Store them in the fridge.

Bananawho - those aren't patties, it is a scoop of flax meal. I can see how the flax meal looks like a patty from the picture