diet tips

We don't know about you, but we prefer to do a little prep work before going full monty—or even mostly monty. And we don't mean three months of squats. These tricks from nutritionists, trainers, and dermatologists aren't going to replace long-term exercise, but they will make a noticeable difference, if only in the short term. Plus, they're a little more fun than squats.

Last week, I went into the Allure holiday party with the best intentions to drink seltzer and snack on vegetable crudites; instead, I downed a glass of wine and puff pastry-hors d'oeuvres. It can happen....

The appeal of diet drugs isn't a mystery—when it comes to losing weight, popping a pill seems so much easier than the dreary business of portion control or slogging extra miles on the treadmill. But...

We've all known one of those women who has the perfect body but nevertheless obsesses about imaginary thunder thighs. It turns out, we can't just blame the media or supermodels—the problem is begins in our...

This weekend kicks off the season of alfresco parties! Of course, there is a small drawback if you're looking to lose weight: barbecues, filled with various dips and appetizers, fatty sides, and sugary desserts, can...