About Me

After suffering from a debilitating back injury due to my weight, I realized it was finally time to start focusing on improving my health. I started paying closer attention to what I ate, how much I slept, and how well I cared for ailments. It was a real challenge to turn things around, but after a few months, things started to improve. I worked closely with my doctor to figure out what the problem was, and he narrowed down the issue to my weight and the pressure it was putting on my spine. This blog is all about working to improve your health.