​Zoe Wood

Healing

Painful experiences can be held in our bodies long after they have happened, affecting our present day experience, even without us realising. The primary tools I use are the breath and meditation, allowing you to release the trapped energy from these experiences which was not fully expressed in the moment they happened. I work with your body to clear blocked emotions, allowing you to respond to today´s challenges less burdened by the imprint of your past pain. Addressing stuck energy at its root in the body goes beyond analysis and willpower, which can only go so far in helping you heal, and often cuts you off further from where the pain is stored.

ABOUT HEALING WORK

When you are living trapped in your mind it is hard to feel your power, and your playful, child-like self.

I learnt first-hand that there´s not much room for creativity or fun when your attention is crowded with spinning thoughts.I used to have a non-stop restlessness, a fear that said ´there is something wrong´, or ´something is wrong with me´.

I lived and made choices according to this feeling: toxic relationships, addiction, hiding my real self, unable to show up for the things that were meaningful to me. Sometimes it was a low hum, and sometimes suicidal despair.

Living this way drains your power, your life force, and the more you miss that power the more you reach for something, or someone to fill the gap. It might leave you confused, exhausted, most likely at some point in the foetal position on your bedroom floor!

I believe that your power, your life force, is an innate part of you which longs to create, to love and to know your own divinity.It connects us to each other, and seeks an uncomplicated good for all. It is unharmed and unchanged by anything that happens to you, a light that can be covered over but not extinguished.

Healing work is a bridge back to this power, the power of your true self.

Using ancient meditation techniques and energy work, I began to clear the dust of emotional wounds and negative thought loops which had built up, layer upon layer, over my spirit since the day I was born.Fears and long-stored pain (and habits that distracted me from my fear and pain) were brought to light and released.

Healing work allows you to start again, and again, and again. It means reclaiming your freedom, creative gifts, and spiritual sovereignty. Your entire experience of life is altered when you can rest in how truly safe, loved, and held you are by the Universe.

From the way you relate to others, to your emotions, your sense of purpose, your past…setting boundaries, making money, speaking up, falling in love…there is simply no part of you or your life that is beyond its touch.

TESTIMONIALS

"I took this course at a time of great personal difficulty and confusion, and its positive effect at such a critical moment cannot be underestimated. Combining her own fearlessness with an eye for the beautiful and a commitment to joyful growth, Zoe has created an experience which is important and enjoyable in equal, great measure. While there were challenging and even sometimes painful times, on reflection I have rarely felt as much love or as loved as I did amongst Zoe and the others on the course. Its spirit, focus and energy surges through my life today as I continue to learn about the immense resources we all carry around within us." (Pelham, Education)

"Let this angel-heart hold and guide you into your own place of healing, delicately and supportively, with deep tenderness to meet the challenges on the journey of self discovery. Zoe’s way is centered and caring; she holds a space in which I felt able to be incredibly vulnerable without shame or judgement. And in such holding, I was able to release old pains and suffering....eternal thanks!"(Ella, English and Yoga Teacher)