Schedule

Yoga for everyone!

Our schedule was created with your busy lives at heart. Enjoy the convenience of drop-in yoga! Space is limited, so we encourage you to save your place in a class by clicking the link above; your mat and props will be all set up and ready for you! Please try to arrive at least 10 minutes before your class time.

What self-care can you seize this week?

**Tuesday Kids Yoga (4-7 year olds) has been cancelled, after a long time of being unsustainably small. We're going to revisit this class as a pre-registered series in the Spring. We'll keep you posted! In the mean time, bring your kids to Family Yoga :)

What would you love to see on the schedule?

There’s a bird in my park! I love @central.fred 😊 I’ve been enjoying the birdsong today and everything suddenly feels more possible under this big blue sky. Step outside right now and take 6 deep breaths. Feel your feet on the ground, unlock your knees and tune your ear to distant birds. There is magic in this moment and hope in the promise of Spring. #mindfulness

Parents of KW, I need your help! We are looking to relaunch our Kids classes as a 4 or 6 week series this Spring. If you would love to bring your kids to yoga, WHEN would work best for you? ~ a weekday after school (please specify your ideal day & start time) OR Saturdays at 1pm? ~ How old are your kids? There will be a class for 4-7 year olds, 8-11 year olds AND 12+. Thank you so much!!! #kwawesome #wrawesome

Our Postpartum Therapeutic Arts & Peer Support Group resumes next Monday afternoon (1-2:30), facilitated by @catherine_mellinger (& her new baby Remy!) Being a mom can be really hard, and if you ever feel overwhelmed, anxious, not like yourself or have struggled with a postpartum mood disorder, please know that you aren’t alone. It can help to come together with other moms who have experienced similar challenges. Babies/children are welcome. This drop-in Group is $5/session, just to cover the cost of materials. Please help spread the word to anyone who could use some extra support. ❤️ #kwawesome #wrawesome

This little yogi turned two shortly after I opened @ammayoga , 2 years ago today. That’s half of her life!! I have complicated feelings about it, but she doesn’t seem to mind. (If you’d like to share some yoga with your kids, there is still space in our special Family Yoga class today at 4:30. I bought too many snacks. Come hang out. 🎈🍰😘) #kwawesome #dtklove #familybusiness

We’re ready! Are you coming? Open house 10-12, free yoga at 12:30, free Family Yoga at 4:30! #kwawesome #dtklove #ammayogabirthday

Tomorrow my studio-baby is turning 2, and I would love if you came by to celebrate. The free classes are filling up - save your spot for 12:30 YOGA or 4:30 FAMILY YOGA. Open house birthday party between 10-12! There will be treats and art & music activities for the kids. All the details are here: www.ammayoga.ca/birthday ❤️🎂🎈 I hope you can come! #kwawesome #wrawesome #dtklove

How Zac helps me prep for my class. 😆It’s not at all distracting. Who needs isometrics...

Coffee date with the girls @jandpgrocery ☕️ We had good chats. Lee also tried to take off down the stairs then stole, licked and exploded a muffin, so moments are never as idyllic as they look on Instagram. 😉 Hope you’ve had a sweet Sunday. #dtklove

They may be small, but their ability to resist is mighty!! If you’re sick of fighting with your toddler to go to bed / eat their food / use the potty / put on snow pants, etc... there is still space in the Positive Discipline: Toddler Battles workshop this Saturday (1:30-3:30, $40). Learn the root causes behind the struggles and strategies to take back your evenings, enjoy calmer meals together, get out the door on time, insert-your-battle-here... Sign up at www.ammayoga.ca/positivediscipline #kwawesome #toddlersarecrazy #yougotthis

When shit feels hard, or your mind is everywhere but here, what is something about this moment that you are grateful for?