D ecide on an action plan. E very thing is possible if you believe and work at it. C onsider your choices carefully. I nvite others to join you on your quest to become healthy. S avor the feeling of each victory, big or small. I nvaluable lessons sometimes hurt, but are necessary for growth. O ptimism over pessimism, N ever quit trying or you will fail. S ay to yourself every day, "I AM WORTH IT!" because you are.

I read this on fellow Sparker MADAMEAJA's blog this morning and I just had to share...

My plan right now is simple:

Eat Well Exercise Laugh (and cry) Make connections with people Meditate

Without the goal of attaining a certain weight, or running a certain distance, or counting calories or fitness minutes, but with the goal that this minute is the most precious because it's the one I'm in right now.