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Learn what is yoga? So what is yoga, exactly? Yoga is a term that is derived from the Sankrit word yuj, meaning to integrate or unite. Yoga is a 5,000 year old practice which focuses on harmonizing your body with the breath and mind through various breathing techniques, postures or asanas, and meditation. What is yoga - The Benefits…[Read more of this review]

Various Types of Yoga There are multiple benefits to yoga, including increased strength, lowered blood pressure and anxiety and more bone density. No matter your body type or fitness level, there are various Types of Yoga that will suit you. Yoga develops balance and strength, plus flexibility as well, which is the result of practicing yoga, not something you…[Read more of this review]

Featured Posts

Learn what is yoga? So what is yoga, exactly? Yoga is a term that is derived from the Sankrit word yuj, meaning to integrate or unite. Yoga is a 5,000 year old practice which focuses on harmonizing your body with the breath and mind through various breathing techniques, postures or asanas, and meditation. What is yoga - The Benefits…[Read more of this review]

Various Types of Yoga There are multiple benefits to yoga, including increased strength, lowered blood pressure and anxiety and more bone density. No matter your body type or fitness level, there are various Types of Yoga that will suit you. Yoga develops balance and strength, plus flexibility as well, which is the result of practicing yoga, not something you…[Read more of this review]

Take Our Free Quiz below The dosha quiz is an interesting quiz that helps one determine their ayurvedic body type. There are three prime doshas including the Vata, pitta, and Kapha. The meaning of dosha in Sanskrit is a def ect, fault or something that darkens. The word is derived from the word dush which means to become bad…[Read more of this review]