Friday, December 16, 2011

pan seared salmon ..as simple as that! ... at kitchen! kitchen!

Sometimes you just had to make do with what you have at the moment.I'm kind of good at that - a last minute thing coupled with a desire to to rest after a day's work keeps my adrenaline going. It seems likemy hands are doing the thinking when this happens. or maybe it's just me.

﻿Pan Seared Salmon Steak:
Salmon Steak ( 5 to 6 oz.)
Season with salt and pepper and brush with a bit of olive oil.
Pan sear in a very hot pan with olive oil - skin down first for about 2-3 minutes on each side - longer if you want the salmon fully cooked. (I prefer my salmon a bit raw in the middle).
Serve with toasted multi-grain buttered slices or boiled baby potatoes and mix greens with honey mustard dressing. (See previous posting for honey mustard dressing).

You will be rewarded with a perfect dinner at the blink of an eye! honestly!