Think about we are getting older and the less sugar and salt we have the better off we will be in our lives.

True, but sugar also makes life worth living.

I just believe everything should be in moderation. Heck, I'm in better shape now that I was in my 30's cause of this. I mean, you have to treat yourself every once in a while. Otherwise you'll drive yourself crazy and binge more. At least that has been my experience with dieting and eating better.