Your Video Hub!

Welcome to my 'hot topics' video page. This is a great space to educate and inform
yourself and others. These topics will be either a "hot topic" in the news, or in the counselling room. If you like what you see, then jump on our YouTube channel on the link below!

I am really happy for you to suggest any topics that you would like covered by emailing
me at enquire.risingstrong@gmail.com.auIf you'd like to 'keep up' with me or the
videos I post on a regular basis, simply like my Facebook page for updates.

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It is important to note: The videos below, should be considered as a guideline only.
Your personal circumstances must always be taken into account, as no two people are ever
the same, and all therpuetic interventions need to be adjusted for personal circumstances.

In this episode, I talk about "fair fighting" to assist in conflict resolution. Fair fighting needs to be discussed further in a counselling sessions for all of the details to be correct about entering into a fair fighting contract, however, this is a great place to start.

Video Chat 2

Loss & bereavement.

This week's video discussion is about grief, loss and bereavement. I talk about grief over a time line and show you how it can look, the ways that we make it harder on ourselves by putting time constraints on grief .Additionally, I explore why it is important to acknowledge and validate the pain, and healing .

Video Chat 3

Suicide.

THis very serious video discusses the difference between suicide ideation and the risk of how that turns into planning and executung a plan. I also discuss some of the various ways of keeping safe through safety plans and accessing immediate help.

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Please note: If you or a loved one needs immediate suicide intervention call 000.

If you struggle with moving through difficult tasks because you feel stress, anxiety and/ or panic, then you need to watch this video! This is a real struggle for many and I want to validate these feelings