Got inspired by our members😍yesterday and decided to the benchmark they did. 👌Haven’t done the ’CrossFit Total’ for years and actually got really surprised when 185 in the Back squat went up. Surprised because I never squat heavy and because the limitations from my knee arthritis when it comes to volume, loading and frequency of training.
The Press was not good today and maybe a hard judge would have called a no rep at 70 but still happy because of some descent upper body pushing earlier this week.
And on the Deadlift I really had to pull hard to get 245.
So really surprised to hit a total of 500 kg for the first time ever and really happy to still have some gas left in the tank 👴🏻😅💪
#crossfitsolid#crossfitmasters#crossfittotal#backsquat#press#deadlift#surprise#havingfuninthegym

👉🏻Swipe to see more photos from the anti annexation demonstration in #tlv 👉
Police clashed with #protesters on Saturday at the end of a #demonstration against plans to #annex parts of the #westbank , with a Haaretz photographer 📷 being violently tackled to the ground by officers as he documented the scene. Police later said the officers had mistakenly believed that he was a rioting protester. "I tried to film the cops, and then they decided to arrest me," said @tomerikoo after the incident, which was captured on video. "One punched me, one kneed me and one shoved my head." Some of his equipment was damaged, he said.🎥
Minister of Communications Yoaz Hendel said that " #Journalists and #press#photographers 📷 are only doing their job when they cover demonstrations, even those directed against me and my opinions, this is what happens in a democracy."
About a thousand protesters remained in Tel Aviv's Rabin Square after the end of the demonstration, which drew some 6,000. Some protesters lay down on the pavement in protest of the police killing of 32-year-old autistic #Palestinian Eyad Hallaq in Jerusalem’s Old City last Saturday. Police dispersed them with force after they refused to leave.
A number of Israeli politicians addressed the rally, and Vermont Senator Bernie #Sanders joined via video conference, expressing his support for the protesters and condemnation of Israel’s #annexation plans. The senator said that he was “heartened” to see Arabs and Jews demonstrating together.
Head of the Joint List alliance of Arab-majority parties, Ayman Odeh, told the crowd, “We are at a crossroads. One path leads to a joint society with a real democracy, civil and national equality for #Arab citizens ... The second path leads to hatred, violence, annexation and apartheid,” Odeh said. "We’re here in Rabin Square to pick the first path,” he said.
“There is no such thing as democracy for Jews alone,” #Odeh added. "Just like Martin Luther King and his supporters in the United States, we must realize that without justice there can be no peace. And there will be no social #justice if we do not end the #occupation ”.
✍Reported by Lee Yaron @ofer_vaknin_