The Perfect Fruit

It is not only delicious, but also fully loaded of nutrients.

Healthy fats

Most of the fat contained in an avocado is monounsaturated and polyunsaturated fat, in the form of oleic acid. Monounsaturated fat is considered to be a “good fat” which reduces levels of bad cholesterol in your blood and lowers your risk of stroke and heart disease.

Protein

An average avocado contains around 4 grams of protein, which is much more than most other fruits.

Sugar

The sugar content in avocados is low when compared to other fruits. Half an avocado contains approximately 0.2 g of sugar.