Episode 14 sees Arthur Lynch, Coach & Competitive
Powerlifter while currently undertaking a PHD in Exercise and
Nutrient Metabolism in the University of Limerick. Arthur has
been both an IDFPA and IPF champion in the u90s and u93 categories
through Powerlifting. His best numbers in competition are Squat
262.5kg Bench 180kg and Deadlift 307.5kg, so it’s safe to say,
Arthur knows what he’s taking about when it comes to strength
progression.

We dive into;

The mistakes people make when it comes to progressing your
Squat, Bench & Deadlift.

Strategies you can start using to increase past a plateau in
your Squat, Bench & Deadlift,

Why making the smallest possible change is the smartest thing
to start with.

As always, a big thank you for tuning in, show notes for this
episode will be over at: www.docfitnessonline.com/episode14 😃

About the Podcast

The Doc Fitness podcast is about developing your Mindset, Training & Nutritional knowledge through evidence-based information so you can lose body fat, get fit and build muscle while living a real life. A life that includes having the few drinks with the friends or enjoying that piece of chocolate without the guilt when you want it. How do you do all that and still make progress without falling off the wagon? Through our guests, principle and message we share, that’s what the Doc Fitness podcast is all about.