I am doing the Memorial Day Murph next Saturday (a military charity fundraiser), so decided to do a little taste of it this morning. I ran a mile on the treadmill and then did 6 sets of a scaled Cindy workout. For me this was 6 rounds of 25 squats, 15 TRX racked rows (rather than pullups) and 10 pushups. This added up to right at one-half of the full Murph workout - although I didn't run another mile at the end as I should have.

Riding my bike tomorrow morning early, I had planned to this morning but the incorrect weather forecast sent me to the gym. No matter, I had needed to test my rehabbing shoulder with the above workout anyway just to make certain that it is up for the challenge next weekend. It is