Calorie and Energy Expenditure InformationGuidelines
and Advice About Circuit-Training
Guide to Best Exercise Circuits to Improve Fitness, Build Muscle Strength
Sequence of Different Gym Exercises - Cardio and Resistance ExercisesCircuit-Training

Circuit-Training Workout

What is Circuit Training?

As the name suggests, circuit training involves
performing a sequence of exercises, each of which strengthens and develops
different muscles. A typical circuit encompasses 8-12 different fitness
routines. Each routine is performed for a specified number of repetitions
and is separated from the next exercise by a brief, timed rest interval.
Each complete circuit is separated from the next circuit by a longer rest
period.

How Many Exercise Circuits to Perform?

How many circuits you perform during a single
training session will vary from two to six depending on your training
level (beginner, intermediate, or advanced). The main advantage of circuit-training
over regular gym work is the variety and lack of boredom it offers. And
circuits can be adapted for people of all ages.

What Kind of Exercises Does Circuit Training
Involve?

A typical circuit can include gym bikes,
treadmills, rowing machines, exercise balls and floor exercises, as well
as exercises with weights and strength-training machines - in fact, it
can include almost any type of fitness equipment or routine.

How to Set Up Circuit Training

A circuit needs to be designed quite carefully.
It should allow you to work your total-body, your upper-body, your lower-body,
and your stomach midsection (abs).

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