Aphrodite Kordella

Easy Chicken Meal Prep Bowls: 5 Ways - this is a quick and easy way to have healthy lunch recipes and healthy dinner recipes for the week! #ad @PTrainerFood

Chicken Burrito Bowl Meal Prep

Week Day Chicken And Salmon Meal Prep

Vegetarian Grain Bowl Meal Prep

No-Fail Formula for Making the Perfect Salad

Chickpea Spinach Salad, ready in 7 minutes, high in protein and fiber. Perfect for a quick lunch! | hurrythefoodup.com

Leg + Bum Day Workout

Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body! http://www.spotebi.com/workout-routines/full-body-workout-for-women-metabolism-boosting-routine/