Yeah, this topic is really a serious one as it is very important for all age groups. Maintaining a good body posture not only keeps our body fit but it also helps in representing ourselves toward others. Coming to our topic we will discuss why good posture is important for our body.

• Breathing Improves

best dietitian for weight loss also explains that Yes, this is totally true that when we are sitting straight or we can say that we are maintaining a good body posture, the muscles gets tightened up and we can take deeper and easier breath.

• Digestion gets improved

best dietitian for weight loss tells that When the talk comes to our digestive system, maintaining proper body posture helps the internal organ to stretch and take their natural position without any compression, which helps in normal flow and function of the gastrointestinal apparatus.

• Body becomes slimmer and look younger

When we are maintaining a good posture for body , it instantly take off 3-5 lbs from our body which will help us look slimmer and younger.

• Mind gets changed

Maintaining a good posture for body also affects our mind that is the way we think or react to any certain situation. So when we feel happiness and free from stress our posture tends to be upright and it helps in changing the frame of our mind.

• Spines becomes healthier

best dietitian for weight loss tells that Maintaining correct and good body posture not only helps in maintaining good health but also helps in keeping the back as well as spines healthy and free from pain. People who spend a good time sitting in the office chairs or standing needs a good support to its back and if the person is maintaining the wrong posture may suffer a lot from back pain.Sitting with maintaining a good body posture helps in proper exercise of the spines as well as muscles by which person can perform their work in efficient way without any fatigue and strain on body’s muscles as well as ligaments.

Thus we should try our level best to maintain a good posture as it is really beneficial for our health and we can feel the difference.