ALEX Podcasts

Title: Healthy Habits
Overview:
This podcast identifies seven healthy ways that young and old can stay healthy and fit. It explains why we should eat breakfast, exercise, and drink milk just to name a few. This was designed as a quick way to explain to kids that it is easy to get and stay fit by following seven habits. It is a easy and fun way to help students and adults change their lives to be healthier. Standard(s):
[HE1] (3) 9: Identify portion sizes and number of daily servings needed from each food group using MyPyramid.

Healthy HabitsOverview:This podcast identifies seven healthy ways that young and old can stay healthy and fit. It explains why we should eat breakfast, exercise, and drink milk just to name a few. This was designed as a quick way to explain to kids that it is easy to get and stay fit by following seven habits. It is a easy and fun way to help students and adults change their lives to be healthier.