A College Fitness & Lifestyle Blog

Tag: nutrition

Don’t get me wrong, I’m not some salad-loving, exercise junkie. I’m a college student. I love a nice bowl of ramen at midnight or a spontaneous large milkshake from Marble Slab. I’ve tried so hard to avoid gaining that notorious Freshman 15, and I’ve really only gained about 8ish pounds. I attribute some of that to muscle. Walking 20,000+ steps a day will do wonders to your legs . But, after spending my first semester bingeing on ramen and candy and chips, I’ve learned to change my ways.

Let me just start out by saying that claiming you want to “be healthy” is a lot harder than it seems. Being healthy is a lifestyle change. It doesn’t happen overnight or in a week or even in a month. It takes 21 days to break a habit, and an unhealthy lifestyle is a habit.KEEP READING “Staying Healthy in College”

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Abigail Thomas (Living the Gray Life) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.