Researchers Say Eating More Raw Foods Can Improve Your Mental Health!

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If this harsh weather is getting you down, this may help!

New Research suggests that eating more raw foods can help improve mental health…

The researchers found a link in people between 18 and 25 who had a variety of mental health illnesses including anxiety and depression-they found an association between raw produce is better for your mental health!

Researchers also found that cooked and canned fruits and vegetables were only associated with elevating mood rather than any of the other mental health variables measured. And there are some raw vegetables that also only improve mood.