31

Oct

Thursday 10/31

Friday Night Lights!

This Friday (November 1st) is our Friday Night Lights workout at 6:00 pm. We will have no 4:30 class that day, but all other classes will run on a normal schedule. FNL is open to everyone from any class, and we welcome you to join us in participating in a surprise WOD whose format will mimic that of the CrossFit Games Open.

Donny Shankle and Holley Mangold Weightlifting Seminar

This Saturday Centerville CrossFit will be hosting a 4 hour Weightlifting Seminar. These two are some of the nations best Olympic Weightlifters.