yogurt

A new study in the American Journal of Hypertension, published by Oxford University Press, suggests that higher yogurt intake is associated with lower cardiovascular disease risk among hypertensive men and women. High blood pressure is a Read More

The Dairy Group includes milk, yogurt, cheese, and fortified soymilk. They provide calcium, vitamin D, potassium, protein, and other nutrients needed for good health throughout life. Choices should be low-fat or fat-free—to cut calories and saturated Read More

The largest observational study to date of dairy intakes and bone and frailty measurements in older adults has found that increased yogurt consumption was associated with a higher hip bone density and a significantly reduced Read More

(Family Features) Bringing an element of elegance to your holiday celebration is easy when you start with appetizers that use party-pleasing ingredients, and great tasting food often starts with dairy. Foods like milk, cheese and Read More

Adding probiotic yogurt to your diet is not only a very tasty idea, but a very healthy idea as well. Yogurt even provides symptom relief for many who are lactose intolerant. Made from fermented dairy, Read More

Everyone snacks, and growing numbers of us are becoming interested in healthy snacking. A handful of nuts, a piece of fruit, or perhaps a serving of yogurt should get the job done, right? Not so Read More