Once the prized and jealously-guarded training secret of elite, (Russian athletes, old-school strongmen and the military) the kettlebell, has invaded the West.Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands!With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell!With Enter the Kettlebell you will:Develop all-purpose strength-to easily handle the toughest and most unexpected demandMaximize staying power-because the last round decides allForge a fighter's physique-because the form must follow the functionAre you ready for the ultimate Challenge? Then Enter the Kettlebell