Somer Athari

Pistachios, like most nuts, are a healthy snack when eaten in moderation, and their fat content can help stave off hunger pangs. If you need more reasons to pick up a bag of pistachios, consider this – pistachios: May help reduce the risk of heart disease. They are rich in the amino acid arginine, phytosterols and … Read more4 Reasons Pistachios Are A Must Have For A Healthy Diet

January is National Hobby Month – a perfect time to pick up a new indoor hobby if you live where the weather is inclement, or an outdoor one where the temperature is more accommodating. Taking on a new hobby – especially intellectually stimulating ones like doing crossword puzzles or reading the classics – is a … Read moreWant To Improve Your Health? Try This!

This tip is courtesy of Dr. Weil’s Spontaneous Happiness blog. Visit today for more healthy inspirations and insight! Want to add years to your life? Make regular, moderate exercise part of your healthy lifestyle routine. Physical activity is good for the body, mind and spirit; helps maintain and improve the health of your heart; reduces … Read moreStrive To Add Years To Your Life: Healthy Resolution Series

Whether you’re in top physical shape or struggling with a health concern, anyone can reap the benefits of fresh produce. Vegetables and fruits are rich in flavonoids and carotenoids with both antioxidant and anti-inflammatory activity, and both promote healthy digestion, can fill you up with few calories and little to no fat, and are among … Read moreEat More Produce: Healthy Resolution Series

This Daily Tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the Anti-Inflammatory Diet. Start your 14-day free trial now for access to hundreds of healthful recipes, and save 30% when you join! Over 30 million people worldwide are living with Alzheimer’s disease. Use this list to help to distinguish between … Read moreBest Of 2018: 5 Warning Signs Of Alzheimer’s Everyone Should Know

This tip is courtesy of the Weil Vitamin Advisor. Visit today for your free, personalized supplement plan! Steam inhalation is an effective way to remedy respiratory problems such as chest congestion, sinusitis, bronchitis and bronchial cough. Inhaling steam is easy to do and very cost-effective: simply bring a pot of water to boil on your stove, then stand … Read moreFeeling Congested? Steam Inhalation May Help

This Daily Tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the Anti-Inflammatory Diet. Start your 14-day free trial now for access to hundreds of healthful recipes, and save 30% when you join! The best way to sidestep empty calories this holiday season is to limit sugary and alcoholic drinks or … Read moreKeep Calorie Counts Down With These 4 Healthier Holiday Drink Options

You don’t have to be getting married to experience cold feet. Often this condition is simply due to cold weather combined with exposed feet and toes, but some people can experience cold feet even when the weather is very warm – leading to suffering year-round. If you tend to get cold feet, discuss your symptoms … Read moreCold Feet? 5 Ways To Minimize Them This Winter

This tip is courtesy of the Weil Vitamin Advisor. Visit today for your free, personalized supplement plan! Bacopa (Bacopa monnieri) is an aquatic herb that is commonly used in Ayurvedic medicine (the traditional medical system of India) to address neurological and cognitive deficiencies. Studies show that subjects who took bacopa had improved memory function, and the Natural Medicines Comprehensive Database … Read moreCan An Ayurvedic Herb Improve Your Memory?

Want to know how your physical and mental health, nutrition plan and preventive lifestyle tactics are doing for you? Take Dr. Weil’s Quiz: How Are You Aging? This new, confidential, 20-question questionnaire takes just minutes to complete, and provides recommendations for improving the fundamental health of your body, mind and spirit as you age. Visit … Read moreHow Are You Aging, Both Inside and Out? Find Out

Black pepper is the most popular spice in the world. Black, green and white peppercorns all come from the black pepper plant (Piper nigrum), native to Asia. Black pepper is the whole, partially ripened fruit; green is the unripe fruit; and white is the peeled seed. Black pepper can provide you with serious health benefits: it is … Read moreIs Eating Black Pepper Benefiting Your Health? See What Dr. Weil Says

This tip is courtesy of the Weil Vitamin Advisor. Visit today for your free supplement recommendation! Vitamin D is an essential micronutrient with a central role in maintaining health. I recommend prudent daily sun exposure to support the natural production of vitamin D in our skin as one of the best ways to get enough of this … Read moreDo You Need More Vitamin D In The Winter? 4 Reasons To Consider

Got holiday leftovers? Don’t let them go to waste – try these healthful and delicious recipes that even company will enjoy! Stuffed Potatoes A staff favorite, we like to add any and all leftover veggies to this versatile recipe! Barley and Vegetable Soup Add your leftover, cooked veggies near the end of the cooking process. … Read moreGot Leftovers? Try These Meal Suggestions!

This post was originally published on this siteMid-life transition is a natural process, and a normal part of maturing. It happens to many people, usually around age 40. Common issues that arise with mid-life transition include discontent, boredom or confusion with your current life/lifestyle, the questioning of the meaning of life, and a yearning to … Read moreWorried You Are Having A Mid-Life Transition?

Burning candles is a convenient, inexpensive way to add ambiance, calm and serenity to a home or office throughout the year. Their warm, soothing touch creates an inviting and comforting atmosphere. For everyday indoor use, you should opt for unscented candles. Some researchers note that unscented candles create less soot than scented varieties – over … Read moreHow Safe Are Scented Candles? Find Out