Best Insoles for Overpronation

The best orthotic insoles for people that tend to overpronate are the ones that have the corrective arch support that limits the foot from rolling inward; they also need to be cushioned at the same time in order to absorb the shocks while walking or running.

What Happens When You Overpronate?

With overpronation, your foot lands on the outside of the heel and rolls inward excessively, which in turn transfers weight to the inner edge of your foot instead of the ball of your foot. With the push-off in overpronators, the big toe and the second toe, do most of the work instead of the entire forefoot. Overpronation occurs mostly in people who have a low arch or fallen arch, also called a flat foot. The following foot conditions are associated with overpronation: Shin Splints, Plantar Fasciitis, Bunions, and Heel Spurs.

How To Protect Your Feet Against Injuries when You Overpronate?

Foot orthotics and wearing the correct shoes are your main aids for overpronation. Specific overpronation insoles will reduce your risk of injury and lessen the stress on your feet and legs from the impact. It is always advised to do some stretching exercises before running, as it will help to reduce the impact of overpronation. Strengthening your muscles and keeping a good form when running are also encouraged to reduce overpronation.

About The Autor

David Alegeta

David is a long-distance hiker, a writer and an editor whose favorite topics include backpacking and trail running. He is an adventure athlete who covered over 20,000 miles.
He frequently speaks to groups about the benefits of proper footwear and has written numerous articles on this subject.
He lives in Dallas, Texas with his family.