Home Remedies for alcoholism

Primary alcohol home remedy includes:To start with replace alcohol with a glass of fresh juice, sweetened with honeyInclude fresh fruits, vegetables, cereals, grains, sprouts and nuts as part of your dietApples are primarily recommended as they reduce the craving for alcohol or any other intoxicating liquorsHave grapes for a monthRub 4-5 dates in half a glass of water and drink it for about a monthMix 3 teaspoons of juice from the leaves of bitter gourd in buttermilk and drink it empty stomach, every morningMix half glass of celery juice with equal amount of water and have it everyday for a month

Eating habits need to cohere with activity. So a considerable amount of exercise is necessary, maybe in the form of Yoga, as suggested by many. A few Yogic asans for health include:PadmasanVajrasan

A few Yogic kriyas include:JalnetiKunjal

A few simple Pranayamas include:KapalbhatiAnuloma-vilomaThings to do:Drink plenty of waterDo hot fomentations on the stomach and abdomen with a wet girdleTake several small meals in a dayAvoid:Refined food ¾ sugar, white rice, macaroni products, white flour and meat.Strong pepper, mustard oil and chilliLarge mealsSmoking as it increases the desire for alcohol

It is your life and it is certainly very precious. So live it with joy and respect!!

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