Buddhist monks have been aware of the spiritual power of the breath for centuries, and many use advanced breathing techniques similar to circular breathing during deep meditation to help them achieve higher levels of consciousness and awareness. Known as life force, prana, or chi, our breath is a powerful tool that can be used to both heal and prevent a wide range of different diseases. For most of us breathing is an automatic process that occurs with little or no thought given to the length or quality of each breath, and many people will even inhibit their breath during periods of extreme stress or anxiety. Learning a simple technique such as circular breathing will produce immediate results by releasing any tension and negative energy stored within the body. Circular breathing also helps to improve your long-term health and wellbeing by bringing a constant supply of fresh oxygen to the blood, making it harder for viruses and bacteria to thrive. MORE: http://www.jbbardot.com/circular-breathing-heals-your-body-for-free-treat-cancer-boost-immune-system-overcome-depression-heres-what-you-need-to-know/

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