What To Eat For Breakfast

Portion control and
counting calories are two things that make a diet become a real
challenge. How many times did you walk away from the table after a
savory meal and still felt hungry? Studies have shown that refined
carbohydrates and foods with high sugar and fat content are not
just addictive, but they also make you feel hungrier. Still, there
are also foods that have the opposite effect like those rich in
fiber, protein and vegetables. Besides, even water helps you stay
satisfied longer.Oatmeal
Start off your day with a bowl of ...
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Every morning seems to be the same. We're short on time and we
rush out to work without having breakfast. Next thing we do is end
up buying a doughnut or other products loaded with unhealthy sugars
and carbohydrates. Still, even though it is mostly seen as a simple
myth, the first meal of the day is indeed crucial as it represents
the basis of a healthy diet both for adults and
children.
Keep in mind that starting your day with a nutritious meal refuels
your body and brain, and therefore increases your productivity. If
you skip the ...
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