Staff Development Courses

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MAC - Macdonald Campus

Managing Stress

Duration:

0.5 days

Target population:

All staff members

Cost:

$0

Course objectives:

We all face demands in our life that cause “stress”. A certain amount of stress is good for us and can create incentive to change. However, problems can start when we feel that the demands that are being placed on us exceed our ability to deal with them.
Take a relaxing time out to better understand what stress is and the impact that it has on you and your team. Recognize the current stressors in your work life. Learn some strategies and techniques to help you better manage your stress today, and to limit the impact of stress in the months ahead.