Be Mindful, Stay Healthy, and Always Be Yourself!

Getting the Best of Food

A note on weight loss: Think of metabolism like a wood burning fire, you have to eat something to get it started and then you have to keep feeding it wood all day to keep the fire roaring.

Here is Dee’s guest blog today. Thanks Dee!

For a very long time I skipped breakfast, probably since college when I started drinking coffee. A few years ago, though, I learned why eating breakfast matters so much. I’ve heard people say that when they eat breakfast they are much more hungry before lunchtime than if they don’t eat anything at all. For me, the reason is that some foods sort of wake your stomach up and — if the foods are simple carbs, such as sugary cereals and white bread/bagels — they are so rapidly digested that you ARE hungrier than if you hadn’t eaten at all. Now I try to stick to a couple of basic foods in the morning and they have worked at successfully keeping me full until lunch. Best bets for breakfast: fruit smoothie with 1 C fruit, 1 C non-dairy milk (coconut, soy, almond, rice) and 1/2 C plain yogurt. Two other good options are whole oats, not instant, or an egg. All of these options contain protein and are free from the starch or sugar that causes mid-morning starvation. Oh yeah, and here’s the other very important reason for breakfast: eating breakfast kick starts your metabolism…the sooner you start eating for the day, the sooner your body starts burning. It’s all good!