Category Archives of : Top Tips

Archive for Category: Top Tips

If like me, you have already attended a Christmas party or two and have yet more to come before the year is out, you may be allowing yourself to feel a little anxious about what the scales might say after it’s all said and done. Here are some tips for not worrying about it this […]

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Mike Nichols is an experienced personal trainer and nutrition expert based in Thornbury, South Gloucestershire. Within his state of the art self-contained gym, clients receive customised exercise plans and nutritional advice to help them reach optimum fitness. Popular services include 1-1 Personal Training, Group Sessions and Online Training. Call today on 0844 453 3386 to book your session!