Benefits of Guava

Guava has many health benefits and is commonly associated as one of the the top superfoods that you should be eating every day. Did you know Guava has more Vitamin C than orange.Lets find out more health benefits of guava.

Guava nutrition’s

Guava is excellent for digestion. This superfood is especially good for those trying to lose weight. It contains good amount of dietary fiber, is a good source of potassium that helps in preventing bloating and water retention.

Guavas are a moderate source of Vitamin B which are essential for hair health.

Guava calories

165 gm of guava contains:

Calories – 84

Calcium – 50 mg

Carbohydrates – 19.6 gm

Fiber – 8.9 gm

Niacin – 2 mg.

Phosphorus – 48 mg

Protein – 1.35 gm

Total Fat – 0.9 gm

Vitamin C – 498 mg

Guava is a great fruit because it contains key nutrients like: vitamin C, carotenoids, folate, potassium, fiber, manganese, phosphorus, calcium and iron. Calcium is typically not found in high amounts in many fruits.

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