Archive:
September, 2017

Looking for a quick and easy core workout? Look no further! Here’s a simple core routine to help you tone your abs and improve your posture, by strengthening the muscles that line your spine, called the erector spinae. Tip – For Inspiration—Take it Outside! The outdoors offers many options for performing core and abdominal work. […]

With the cold weather fast approaching, it’s important to stay on the path and keep your mind in the fitness game. This past week I’ve had a few friends and acquaintances say to me, “Tina, I really wish I lived near you, because I need your influence to get in shape.” My response is always […]

What’s the difference between breathing well and breathing poorly? It all starts with the diaphragm. The diaphragm is the primary muscle in breathing. It is located at the boundary between the chest cavity and the abdominal cavity. When you breathe properly, your diaphragm contracts and you abdomen protrudes; this allows your lungs to fill with […]

Here’s some good news: You can stop glaring at your bathroom scale. Knowing your body composition ratio is a much more accurate and objective measure of health and fitness than your weight. Weight is an unreliable and often deceptive indicator in measuring your baseline health and the effectiveness of your fitness program because your body […]