Not another gluten free recipe book you groan... well hold that thought because you might be pleasantly surprised by The Allergy-Free Cook Bakes Bread: Gluten-free, Dairy-free, Egg-free by Laurie Sadowski.

The book contains useful information that, while it might seem obvious to experienced celiacs, will be useful to those people to gluten free. And although the recipes are vegan, as well as gluten free, we think it would be easy to substitute butter or milk for vegan buttery spread or non-dairy milk if you don''t have vegan versions available, the book gives tips.

How many of you miss bread since going wheat or gluten free? And if you've read our previous blogs you'll no doubt agree that decent gluten free breads are few and far between.

So can you imagine our excitement when we were asked to review a new book called "The Allergy-Free Cook Bakes Bread" written by Laurie Sadowski? It's a whole book dedicated to gluten free, dairy free and egg free sweet and savoury breads.

There doesn't seem to be any consistency in the various gluten free breads on the market. Why? If some gluten free bakeries can do it why can't others? There are still gluten free breads being sold that are just the same hard, crumbly brick they have been for the last 10 years.

Although I try to steer away from too many sweet things I do find that granola bars are a useful "get you out of hunger" standby, especially if you're out and about and there's no wheat free or gluten free foods available.

Anyway I got really keen on the JK Gourmet gluten free granola bars, my favourite being the Nuts & Cranberries. At $2.99 each they are a little steep in price, but very tasty.

Chef Damian Cardone admitted on his Facebook profile on March 10, 2011 that he thinks coeliacs on gluten free diets, who request gluten free meals at the restaurant he works in, are timewasters and it's all in their "disturbed little heads". He freely admits to serving high gluten pasta to anyone asking for gluten free.

There are a lot of books on the market that are dedicated to gluten free living, wheat allergies or intolerances and how to potentially live a healthier life by removing grains from the diet. The problem comes from trying to decide which books to buy and whether they will answer the questions that you have.

HealthNOW sent us a copy for review of The Gluten Effect: How "Innocent" Wheat Is Ruining Your Health by Drs. Vikki & Richard Petersen DC, CCN and Founders of the HealthNOW Method .