Missing recipes

Dear friends,
I deleted some recipes by mistake. Can anyone help me out? The
recipe has to be in the body of the message because I can't get
attachments.
The recipes I want to get back are:
Chickpea Crunchies
Bean Soup in a slow cooker
Creamy Cole Slaw with fatfree mayo and skim yogurt
Sunomono Japanese Noodle-Cucumber Salad
This is how I fry an onion:
Cut up onion and put in small bowl with two tablespoons
of water. Cover and microwave on high for three minutes. Dump into
no-stick frying pan and cook over medium heat until brown.
Best regards,
Rita Rosenthal
------------------------------