There are so many memorable scenes from The Big Lebowski, but my favorite is the intro scene in which the Dude, expertly played by Jeff Bridges, cruises an LA supermarket in his signature bathrobe for the sole purpose of purchasing half and half for his White Russians. He takes a sniff of the carton, and then pays for it with a check.

For those of you unfamiliar, a White Russian is a drink made with half and half, Kahlua and vodka served over ice. It’s sweet and creamy and cold, like a milkshake, just not thick. And I love them.

Recently, I was in South Beach, competing with my team, Full Throttle, in the Nautica Triathlon. Post-race, all the team members were relaxing poolside, replenishing lost calories with a variety of beverages.

One of my teammates passed me a blended ice drink. when I asked what it was, she told me it was a Vonder Slide, which was essentially a White Russian made into a blended, frozen drink, invented by and named after another teammate, Karen.

Upon sampling the beverage, and also drinking someone else’s in its entirety (sorry, Jess), I shouted over to Karen, holding up my cup, “The Vonder Slide is going on he blog!” This was met with what I understood to be enthusiasm at the time, and so here it is:

The Vonder Slide

I decided to make a slightly healthier version (ha!) with almond milk instead of half and half. Don’t get me wrong, I love my half and half. But I thought I would try a little something different. Turns out, the almond flavor goes very nicely with the Kahlua. It also makes the Vonder Slide accessible to all my lactose intolerant readers – bonus!

In other news, I’ll be traveling to South Beach today for my first Triathlon of the season. You can also get the recipe for my home made energy bars at that link. Tweeting will be light as I don’t want to take out my pre-race panic attacks on you lovely people.

Come Monday or Tuesday we might have some more BIG NEWS. So stay tuned. And we will also be continuing our Meals on Reels program. Don’t forget to send us your favorite movie/food scenes! Post ’em in the comments!