LATEST NEWS

Where to begin…

It’s fall and change is in the air! Are you ready to begin your fitness journey, but don’t know where to start? Sometimes it can feel like an uphill climb! Our 5-week Just Move program is a must for anyone who has a body! We will teach you five basic movement patterns for optimal workout success. Additionally, you will learn proper body alignment so that we can progress these patterns into strengthening exercises performed consistently and repetitively to build your core and stabilizing systems. We will address the hips, core, shoulder girdle, whole body alignment, and flexibility. It’s the perfect series no matter your current fitness level. Our next session begins Wednesday, September 19th, at 7:30 pm. Learn more and register here!

Pros and cons of an in-house gym An in-house gym at the workplace offers convenience and it creates an opportunity for people who work together to get to know each other better by also working out together. Employees may appreciate the opportunity to work out before or after work, so they can avoid rush-hour traffic. […]

LOCATIONS WE SERVE

"The Core Connection is a fun, motivating place to work out at. The owner/instructor Rita is a fun, thoughtful and well trained teacher and makes sure the other instructors are as well. The Zumba classes are great! We are lucky to have such a great facility in the area."