Personal Stress Reduction

ID : 33392

Description: If your current methods of coping with stress isn’t contributing to your greater emotional and physical health, it’s time to find healthier ones. Managing your stress begins with identifying the stress sources in your life. Although it isn't as easy as it sounds, this Personal Stress Reduction course, offered by our accredited school partners, will help you find these sources and take charge of your thoughts, emotions and the way you deal with problems. Included in this course discovering what stress is, how to relax and connect with your mind and body, and how to change your perspective and handle your life better. Enroll through one of our accredited university or college partners today!

Instructor Description: This class is an independent-study course. Students will have all the resources needed to successfully complete the course within the online material. A student helpdesk is available for technical support during the course enrollment.

RequirementsInternet Access

Broadband or high-speed internet access is required. Broadband includes DSL, cable, and wireless connections.Dial-Up internet connections will result in a diminished online experience. Moodle pages may load slowly and viewing large audio and video files may not be possible.Hardware

Windows hardware configurations and processors are acceptableMac computers MUST have Microsoft Window Operating Systems over Bootcamp (Bootcamp is a free download from Apple''s website)1 GB RAM minimum recommendedOperating SystemsWindows XP, Vista or 7 and Mac OS X 10 or higher with WindowsWeb BrowsersGoogle Chrome is highly recommendedInternet Explorer is not recommended as it may not display certain menus and linksCookies MUST be enabledPop-ups MUST be allowed (Pop-up Blocker disabled)Kindle Reader App is needed for many courses (No special equipment needed. This can be downloaded onto your computer.)Adobe PDF ReaderMedia Plug-ins (These may be required depending on your course media.)Adobe Flash Player (Required for many courses.)Adobe Acrobat Reader, Apple Quicktime, Windows Media Player, &/or Real PlayerPowerPoint Viewer (Use this if you don''t have PowerPoint)

No one can avoid all of the things that contribute to stress, but you can learn new approaches to balance the effects. In module one, we will examine the potential causes of stress, types of stress, and what affects stress can have on a person. Also included in this module is children and stress.

Relaxation techniques and regular exercise stimulate serotonin production and quell stress and anxiety in much the same was as antidepressants. In module two, we will look at how the basics of stress management and how to achieve and maintain good health.

There are many ways to slow down and enjoy the proven mind/body/spirit benefits of mindful relaxation. Because of the human need to connect, it’s very beneficial to be touched and massaged. In module three, we will examine the relaxation response and techniques that work for every individual.

Do you like to take vacations? Go to the spa? Do you have relaxing hobbies? Module four will look at types of diversions individuals need to relax and relieve their mind and body from everyday stress. Also included in module four is how your perspective changes as your body and mind relaxes.

Spas and Home Sanctuary
Hobbies
Social Support
Ritual and Humor
Anger Management