Just weighed myself and am down 0.5kg!
Haven't been exercising, just cutting back on carbs, more veggies and protein, and not snacking at night.
Hoping to lose 2 kg by may (my brithday) but will be happy with 1kg loss if it means I can fit back into my jeans.

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Terribly busy at work today so i have only eaten a handfull of nuts all day. I will try to resist overeating tonighr. Am aiming to cook an omlette with zuccini, spring onion, basil and a sprinkle of parmesan.

Weigh in day. 64.2 (800g loss). Quite happy with that.
I have been having lemon water and walking for 45min in the morning and then a smoothie, bigger lunch (usually out as DS is on a break from nursery school so Vietnamese pho etc) and salad for dinner. Lots of water throughout the day.
Lets see if I can keep it up..!

My focus is typically unrefined food and nutrient density. In saying that, I did put everything today into my fitness pal and it totaled 1800 calories which was just under what MFP had calculated I need, based on my weight, height and level of activity.

Originally Posted by Jontu

I have read that when you are exercising the muscles retain water as they are building and repairing and therefore it looks like the weight is going up.

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