Self-Care After Sexual Assault

Get to a safe place and call someone you can trust, such as a friend or relative.

Preserve evidence. Do not drink, bathe, douche, brush teeth, change clothing, or comb hair. It is only natural to want to do those things, but doing so may destroy evidence.

Record as many details about the incident as soon as possible.

In addition to treating and documenting injuries, a prompt medical examination will address issues including pregnancy and STD prevention. However, a medical examination at a hospital can secure valuable evidence should you decide to prosecute at a later date. If requested, someone will accompany you whenever possible.

Get professional help and support. Regardless of whether the assault is reported to the College or law enforcement, it is helpful to seek support for a traumatic experience.