Ingredients

Directions

Place 1 cup quinoa in a pot with the chicken broth and bring to a simmer; cover, reduce heat to low and cook about 30 minutes, stirring occasionally. Remove from heat and allow to sit, covered, for another 5 minutes. Meanwhile, spray a pan with cooking spray and sauté the onion and garlic for 3 minutes. Add the peas and cook for another 3 to 5 minutes. Add the carrots, water chestnuts and sauté 3 minutes more. Add the cooked quinoa to the pan and stir to combine. Salt and pepper to taste.