Foot cramps are terrible! I have had my share for one reason or another’s over the years, so I was glad to share some helpful tips with Rachael Schultz for Men’s Fitness. Check out the article here: “Why do my feet always cramp during workouts?”

Awesome! You just PR’d your deadlift, but saw stars while you pulled your 400+ lbs off the floor like He-Man. Is this normal? Check out my recent article contribution with Rachael Schultz for Men’s Fitness, “Why do I feel like I’m going to pass out after a huge lift?” that helps explain this starry-eyed gaze …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!