It’s time for another Trigger HAPPY Thursday! [youtube=https://www.youtube.com/watch?v=N6zaSs_lvCk] I was at the gym the other day, and they had to close the showers in the women’s locker room for repair over the weekend. Unfortunately, as we probably could—and...

TL;DR: Go listen to today’s podcast with Amy Clover from Strong Inside Out! There are many different people out there with different sets of tools to help you on your journey—psychologists, psychiatrists, therapists, life coaches, health coaches, personal...

It’s a Trigger Happy Thursday twofer! Watch the video or check out the transcript below–and then head over to PNPDaily.com to hear an interview I did with Alen Standish on the Progress, Not Perfection podcast! ...

TL;DR: Go listen to today’s podcast with Jimmy Moore! I have to admit I’ve been struggling with this blog lately. Part of me wants to be in the ancestral health space and talk about the amazing ways we can biohack our bodies through diet and exercise and deeply...

This weekend, I had a few moments to go into the garage and start emptying out the boxes that my Dad and grandmother sent to me from Florida. Unpacking boxes is always a fraught proposition, because, if they’ve been sealed up long enough, you may be surprised by the...