Baby, it’s cold outside .
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As we wrap up the business day and ready ourselves for a bitter commute home, make a small promise to yourself.
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Take a warm epsom salt bath as soon as you get home .
Using Epsom Salts relaxes achy tense muscles. We tend to clench and tighten our muscles when we are in extreme cold. So not only do you arrive home freezing - but all tensed up too .
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“Up your bath game “ one more notch. Sprinkle in some of your favorite essential oils. Try our favorite combination: three drops Spike Lavender, two drops Ylang Ylang , and one drop Orange . Heaven .
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The simple ritual of “preparing” your bath promotes mindfulness. Try it! Let the day slip away by counting out the number of oil drops going into the tub. Notice the water pressure from the faucet as it pulses onto your hand ... adjust the temperature. You get it. Keep it going. Notice everything about your bath.
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Soak for 20 minutes to raise your core body temperature and increase healthy circulation. Breathe deeply. This is your your bath. This is your reboot.
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Obviously, Metro carries everything mentioned above and more! (except the actual bathtub). Send us a DM if you need your ritual bath supplies delivered or shipped.
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#ritualbath#cold#coldsurvival#selfcare#bathtime#mindfullness#epsomsalts#omgitscold#warmup#lavender#aromatherapy#bath#nyclifestyle#reboot#mindbodysoul#autoimmunewarrior#ivfwarrior#spooniewarrior#cleanbeauty#womenswellness#womenhelpingwomen

When a post is so perfectly stated, it must be shared👍 Shoutout to @womens_wellness_club 🙌💚🙌 .
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#Repost @womens_wellness_club with @get_repost
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How do you let things go? We can all get caught up in holding on tightly to things that are no longer helping us. They’re weighing us down, holding us back, tripping us up, messing with our heads.⠀
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How, really, do we know the difference between what we should let go of and what we should continue to fight for?⠀
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I don’t have the answers. I wrestle with these same things too, on a daily basis.⠀
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The only thing I’m sure of is that feeling all the feelings is a vital part of determining what is no longer serving us and what, actually, is so much a fiber of our being that we cannot let it go and must continue to fight for it.⠀
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Wellness, self-love, the fight to become a parent, battling an autoimmune disorder, contending with depression and anxiety, unfair treatment in your career, and on and on it goes. We have things in life that feel Too Big, but that we must continue to fight for because we can’t imagine not triumphing in the end.⠀
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But then there are the things that shift us, directionally. We let go of the original fight because we realize that it’s not who or where we want to be. This isn’t defeat. This is actually victory.⠀
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Life is always a series of adjustments. And we don’t always have to have the answers. But we should always try to know how we are feeling in the moment, because these feelings can be our most reliable indicators of where our passions truly lie.
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#womenswellness#sundayvibes#selfcare#autoimmunewarrior#wellness#love#selflove#fertilityjourney#silence#quietthemind#metrointegrativepharmacy#womenhelpingwomen#cbdawareness#lifestory#lifejourney#reframing#feelingmyself#feeltheshift

#1 question people ask us: “What is ‘Full Spectrum’ CBD and why should I care?” .
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Two main reasons to go ”Full Spectrum” .
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1️⃣ All the cannabinoids that are naturally inside the Cannabis plant are there for a reason, they are meant to work together! Simply put, it takes a village .
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2️⃣ CBD that is not “Full Spectrum” is called an “Isolate”. Meaning, that all the plant’s additional “helper cannabinoids” have been stripped away through a chemical process. Thus, weakening the medicinal benefits of the CBD.
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So what are these ‘other’ cannabinoids? 🤔
Ha!....waaaay too many to list!! However, the following FOUR cannabinoids are usually listed in most Full Spectrum ingredient decks.
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Here they are .
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✳️CBC (cannabichromene): Evidence has suggested CBC may play a role in the anti-inflammatory and anti-viral effects of the plant. Studies also state that CBC may have antibacterial, antifungal and analgesic properties .
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✳️CBG (Cannabigerol): Studies show that CBG acts as an anti-inflammatory, and may lower blood pressure and stimulate bone growth .
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✳️CBN (Cannabinol): CBN may mitigate spasms and studies suggest it may be improve glaucoma .
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✳️CDBA (Cannabidiolic Acid): Initial studies suggest that CBDA offers anti-emetic and anti-proliferation effects. Which makes CBDA an ideal cannabinoid for cancer research.
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The entire Metro Team (our licensed Practitioners to our specialty Pharmacists) are at your disposal and ready to simplify your wellness journey.
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Please send us a DM or visit us at 931 Lexington Avenue (between 68th/69th) in NYC.
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💥It’s CBD TASTING NIGHT!! Join us for the fun! Tonight at Metro from 5-7pm.💥
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#CBD#Tasting#Cannabinoids#FullSpectrum#liv2cbd#AutoimmuneDisease#FertilityJourney#MentalWellness#FunctionalMedicine#FunctionalMedicineDoctor#Tonight#Spooniewarrior#becalm#TTCCommunitySupport#AnxietyWarrior#cbdheals#RheumatoidArthritisWarrior#NYC#UpperEastSide#Love#MetroIntegrativePharmacy#CompoundingPharmacy#Insomnia#Inflammation#nycdoctors#Functionaldoctors#seizuressuck#familywellness