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Studies shows that people who skips breakfast are likely to be more overweight than those who eats breakfast in the morning. As the saying goes that breakfast is the most important meal of the day. Breakfast helps kick start your metabolism from a long periods of starvation. By eating a healthy breakfast in the morning, we are feeding our bodies with the necessary nutrients to start functioning effectively, and burn calories more frequently.

here's a simple recipe of a balance breakfast of complex nutrients, carbohydrates, protein, and healthy fats

berries & Cream OatmealIngredients

2 cups rolled oats (certified gluten-free if necessary)

2 cups chopped strawberries

2 tablespoons chia seeds

1 medium banana, mashed

1 teaspoon vanilla extract

4 cups unsweetened almond milk

2 tablespoons maple syrup

DirectionsPlace all ingredients in a medium saucepan. Turn to medium-high heat, and bring to a boil. Then, reduce heat to medium, and let cook until thick and creamy (about 7 minutes), stirring often. Remove from heat, and serve immediately.