10 Simple Ways to Naturally Increase Your Energy

4 February 2013 by

1. Eat protein at every meal: One of the most important ways to keep your blood sugar balanced and energy levels high is to include protein at every meal, breakfast and snacks included. T he best protein sources include fish, organic meat, chicken, eggs, yogurt, and whey protein powders. Co nsider making a healthy smoothie for breakfast or snacks using Paleomeal or other healthy organic whey protein, frozen fruit, and some almond milk.

2. Limit sugar and caffeine intake: Might sound bizarre but sugar and caffeine give you instant energy, but a few hours later, and in the long term, they will only make you more tired. Suga r, fructose corn syrup, and caffeine weaken your adrenal glands, which in turn are responsible for your energy levels. So, b y consuming sugar and caffeine, you are weakening your body