Are you ready for a great last long running in November today? Great
motivation and wellness with good feelings to support the fight against breast
cancer and men’s health Awareness (prostate cancer and testicular cancer)
during Movember!!!

Distance
: 34.0 km

Time :
2h50’

The weather
is cold, but nice to run with well-being and great motivation ;-)

A really
nice fall day !!!;)

We love you
;)

To know
more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can
get rid of cancer”.

Are you ready for a great speed workout (2x500m + 10 x 200m + 2x 500m) today?
Great motivation and wellness with good feelings to support the fight against
breast cancer and men’s health Awareness (prostate cancer and testicular
cancer) during Movember!!!

Distance
: 12.0 km

Time :
56’

Warm up : 4.0 km in 21’

Speed workout : (2x500m + 10 x
200m + 2x 500m)

Cooldown run : 4.0 km in 22’

The weather
is cold, but nice to run with well-being and great motivation ;-)

A really
nice fall day !!!;)

We love you
;)

To know
more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can
get rid of cancer”.

Are you ready for a nice tempo (6 x 1000 m)
today? Great motivation and wellness with good feelings to support the fight
against breast cancer and men’s health Awareness (prostate cancer and
testicular cancer) during Movember!!!

Distance : 14 km

Time : 1h02’’

Warm up : 4 km in 21’

Nice tempo run : 6 km in...

1000 m fast

1’ slow

1000 m fast

1’ slow

...

Cooldown run : 2.0 km in 9’50’’

The weather
is cold, but nice to run with well-being and great motivation ;-)

A really
nice fall day !!!;)

To know
more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can
get rid of cancer”.

lundi 10 novembre 2014

Ronald Tintin and Ronning
Against Cancer’s Upcoming race « Les Bacchantes » (8 km) to support the fight
against acancer by wearing the T-shirt of “Institut Curie “on Tuesday, November
11th 2014!!! Great motivation to run for men's health Awareness during the
month of November 2014 "Movember" ;)

Are you ready for an amazing speed workout (30''
+ 1' + 3 x 4' + 1' + 30'') today? Great motivation and wellness with good
feelings to support the fight against breast cancer and men’s health Awareness
(prostate cancer and testicular cancer) during Movember!!!

Distance : 10.7 km

Time : 47’

Warm up : 4 km in 20’

Speed workout : 5,5 km in 21’

30'' fast

30’’ slow

1' fast

1’ slow

4’ fast

1’30’’ slow

4’ fast

1’30’’ slow

4’ fast

1’30’’ slow

1’ fast

30’’ slow

30’’ fast

Cooldown
run : 1.2 km in 6’30’’

The weather
is cold, but nice to run with well-being and great motivation ;-)

A really
nice fall day !!!;)

To know
more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can
get rid of cancer”.

Are you ready for a nice recovery run today? Great motivation and
wellness with good feelings to support the fight against breast cancer and
men’s health Awareness (prostate cancer and testicular cancer) during Movember!!!

Distance : 12.1 km

Time : 1h00’’

The weather
is cold, but nice to run with well-being and great motivation ;-)

A really
nice fall day !!!;)

To know
more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can
get rid of cancer”.

Are you ready for a nice recovery run today? Great motivation and wellness
with good feelings to support the fight against breast cancer and men’s health
Awareness (prostate cancer and testicular cancer) during Movember!!! Happy
Birthday to you Peggy - Laure!!!

Distance : 23 km

Time : 1h44’

The weather
is cold, but nice to run with well-being and great motivation ;-)

A really
nice fall day !!!;)

To know
more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can
get rid of cancer”.

Are you ready for a nice recovery run today? Great motivation and
wellness with good feelings to support the fight against breast cancer and
men’s health Awareness (prostate cancer and testicular cancer) during Movember!!!

Distance : 15 km

Time : 1h17’

The weather
is cold, but nice to run with well-being and great motivation ;-)

A really
nice fall day !!!;)

To know
more about Ronald Tintin’s project “Ronning Against Cancer” : Together, we can
get rid of cancer”.