Then What?
Experiment with different foods and different ways of eating. Stay with each experiment long enough to really experience its effects. Add a new food to your diet or stop eating a particular food for a while. Try eating your heaviest meal in the middle of the day instead of evening, or abstain from food for three to four hours before going to bed. Within a few days (or up to a week or two), small dietary changes may result in
positive health benefits like greater energy, mental clarity, or better digestion. Be aware that even if the change is a positive one it may feel difficult or uncomfortable, like when we challenge an addiction (caffeine or sugar) or an old habit (overeating). If you aren’t sure whether a dietary change is working for you, consult with your doctor or health-care professional.

Educate yourself about nutrition. Read. Talk to your health professionals or those who exemplify healthiness for you, and go on to the next chapter.

The online version of Dr. Travis' Wellness Inventory may be accessed at (www.WellPeople.com). The Wellness Inventory may also be licensed by coaches, health and wellness professionals, and organizations.

Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for
professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified
healthcare provider with any questions you may have regarding a medical condition.

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