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Amy is one of those people that has the attitude of “enjoy the journey.” She applies it to her training, which makes a big difference in sustainability. She’s only been with us a few months but is already making great strides in performance and overall foundation. She’s a rock climber, soccer player, and has recently learned to love barbell squats! Congrats Amy for your progress! This is a well deserved #athletespotlight. .
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#nwf #personaltraining #salemoregon #onlythebest #effort

December is the new January. Why wait? #NWF #FitnessJourney #Resolutions

Are you putting in the #time and #effort to see results? #GetAfterIt #NWFPersonalTraining #FitnessJourney

Happy Monday! If you’ve been on the fence about training at NWF or if you know someone who has been thinking about it.... Don’t forget that today is the last day to take advantage of our Small Business Saturday and Cyber Monday offers! Join TODAY and get 1/2 OFF your first month of training or online training program!

Have you hit a rough patch in your journey? Or, do you just need a little “push” during the holiday season? Don’t forget, consistency is key! Finish the year out strong with a little motivation from Coach Mike. It’s never too late to get back on track. #NWForge #Consistency #FitnessJourney

Time for another #AthleteSpotlight 🏋🏻‍♂️ .
“I say it every time, but the winners are consistent. Workouts don’t have to be a hour long, you don’t have to puke, and it doesn’t have to interfere with life. Adam shows up every day, whether at NWF or at his simple home gym and knocks it out. He tracks his food and workouts, drinks enough water, and that’s it. Be #consistent and it’ll change your your life. Just one thing though: you have to want it. If you don’t want it, nobody can want it for you.” .
-Mike

Wondering what our #athletes are saying about #NorthwestForge Personal Training?! Check it out. Thanks for the shout out, Donna!

It's #CyberMonday and we're celebrating with 1/2 OFF YOUR FIRST MONTH OF ONLINE PERSONAL TRAINING when you sign up before Dec. 10th, just mention this post! Who said #PersonalTraining needs be done in person? #NorthwestForge makes fitness training work with YOUR schedule and location through our powerful #OnlinePersonalTraining Program. Our online program is perfect for those who want to be held #accountable in the comfort of their own homes or someone who needs a coach to talk through questions, concerns, nutritional goals or more. Join #NWF online today for customized plans, weekly online trainer sessions, meal plans and more! Got questions? Drop them in the comments below or click here > http://bit.ly/NWFOnlineTraining

In honor of #SmallBusinessSaturday, take 1/2 OFF YOUR FIRST MONTH OF TRAINING when you sign up for one-on-one personal training at Northwest Forge! Just mention this post when you sign up, BEFORE December 10th! Wondering why NWF for personal training? Here’s what you can expect:
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•Not a gym, but a Personal Training Studio
•One on one training with Head Coach, Mike who has over 13 years of training experience •No waiting for equipment like a large gym
•No increase in membership, lock in lifetime pricing
•Personalized training and meal plan created for you
•Technologically advanced, utilizing state of the art training app for at home recording •Option for online personalized training program •Results driven model •Join the family, not the gym. Everyone’s apart of the family here at NWF.
•Receive 110% dedication and encouragement from the NWF Team
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Click here to start the conversation or view our Basic, Pro or Premium plans > https://www.northwestforge.org/personal-training/

This holiday season, give the gift of a healthy start with personal training at Northwest Forge! Gift Certificates are now available in any amount. Plus, we are open for regular business hours today, Black Friday, 11/23 so stop by today while you’re out and about to pick up a gift certificate! #HappyHolidays #NorthwestForge #BlackFriday

From our family to yours, Happy Thanksgiving! We are thankful for all of our athletes who make it possible for us to do what we love. We hope that you all get to enjoy the holiday with family and friends. We’ll see you back in the training studio tomorrow. - Mike & McKyla

When you join #NorthwestForge, you join a family. A #family of dedicated, hardworking, goal seeking individuals. A family that encourages you, pushes you and keeps you accountable. But, most importantly, you join a family where everyone is treated equal, where there are no favorites and the priority is for EVERYONE to succeed. Are you ready to join the NWF Family?

We’re passionate about one thing— changing lives through fitness coaching and healthy habits, and we are having the best time doing it. Are you looking for a long term positive change in your life? If so, let’s talk! Visit NorthwestForge.org and click “Contact Us.”

#Accountability, the act of holding yourself accountable and responsible. Make holding yourself accountable easier by scheduling your workout, your meal prep and even your water intake. When you schedule it, it’s like making a commitment to yourself. You don’t break other commitments with friends, family and others, so why break them when it’s for yourself? Be accountable and show up. Every. Single. Day. #NorthwestForge #FitnessJourney

We may mean business when it comes to training, but we do also like to have fun at #NWF. 🤗 #StartEmYoung #DaddysHelper

To all who have served, both past and present, we thank you and salute you today and everyday. 🇺🇸🇺🇸🇺🇸 #HomeOfTheFree #LandOfTheBrave #VeteransDay #USMC

Start your week with a nice restorative yoga class with @yoga.with.carly tonight at 6 pm at the studio! All levels are welcome and mats are provided if you need one. Classes are still donation based so if you’ve been thinking about trying yoga, we recommend tonight’s class!

🔐 Lock-in your price FOR LIFE when you start training at Northwest Forge Personal Training! Prices go up February 1, so take advantage while you can. Learn more at NorthwestForge.org or ask us in the comments. We are glad to answer any questions!

Excited to announce the next book for the @salemwellnessgroup Book Club. The next meet up will be on Saturday, Dec. 1 at the studio. We look forward to those who have read or are interested in reading it joining us for discussion as we develop not just our bodies at NWF, but our minds too!

Keeping good form is a must at #NWF. Not only does it ensure you won’t hurt yourself, but it also keeps your joints and muscles from deteriorating due to incorrect performance. You can count on Mike to coach you through proper form during your one-on-one sessions at #NorthwestForge.