I never thought today was possible! I'd done all the previous weeks, had hard days, had easier days but still, in the back of my mind, I was thinking "20 minutes solid running ... I don't think so"! But today I proved myself so wrong and have just come back from a 20 min run!!! My calves felt like jelly but I'm elated and feel like going out again (.... not really O_o). This plan really does work

That's what I was doing all last week ... fretting about day 3 of week 5. Don't worry. I found the first five minutes the worst and then I felt my mind having a conversation with my legs saying "how the hell are you doing that?" Good luck for next week. You'll be great! If I can do it, anyone can

Gosh that's great. I've that run to do tomorrow, and I'm already getting butterflies over it. I'm keen, but just hope I can just take it nice and slow and get there. It's a total head game thing with me. Nice to know that it can be done though..... X