We’ll be detailing the workouts again very soon (the first 17 were released already, which you can read about in the initial post above, and the final 10 will be released within the next day or so), but for now, there’s one rule that everyone has to be aware of:

Each gym has to wear a uniform. For Sweatshop, it’s grey. For CFO, it’s blue. Guess that makes them the Confederacy and us the Union.

This means that if you plan on being a part of the competition, you need to represent us by wearing a blue CFO t-shirt or tank top. If you already have one (like Nate and Mariko above), you’re set. If you don’t have one, we need to hear from you ASAP. We’ll be placing an order at the end of the week for any shirts we don’t have in stock already.

If you need to order a shirt, email us with the following information:

Style (either tee or tank)
Size (S, M, L, XL)
Gender (W, M)

If you’re a woman but are wearing a men’s t-shirt, make it clear in your email so that we don’t order you a women’s cut of the shirt.