Holiday Gifts for Healthy Moms These cool holiday gifts for healthy moms will surely make your mom feel happy and loved. Whether she’s is into running, hitting the gym, yoga, cooking, — relaxing — or just starting her health journey, this is a list of my favorite and affordable gift ideas for the mom who wants […]

“Mom, I’m hungry.” “Mom, what’s for dinner?” “Mom, when is supper going to be ready?” After a long day at work…or even just a long day of tending to the kiddos, sometimes cooking dinner seems like a daunting task. You’re tired. You’re mentally drained…and you still have to get the kids bathed and in their […]

7 Best Board Games to Bring the Entire Family Together This is our list of the 7 Best Board Games to Bring the Entire Family Together! We encourage our kids to start playing interactive mind games at a very young age. As young as three, they begin to play as a partner with mom or […]

Essentials for Perfect Cookies Baking is one of my favorite hobbies and I bake cookies more frequently than anything else. I love the aroma of freshly baked cookies in my kitchen. My kids also love to see a big batch of my Perfect Chocolate Chip Cookies cooling on my kitchen counter. In this blog, I’ve […]

Elderberry syrup is a cold and flu season supertonic. Packed with antioxidants, vitamins A, B, and C helps support the immune system. Elderberries are higher in antioxidants than blueberries, cranberries, goji berries, and blackberries. 4 Ways Our Family Fights Cold and Flu Season Elderberry is among the oldest healing plants in the world. There are […]

Here we are again; back to school, end of summer, back to germs and looking for ways to fight cold and flu season. Sick kids are never fun, from missing school, oh the makeup work to sleepless nights, can mommy please just close her eyes. I find it’s best to put in the effort for […]

Everyone loves spaghetti, especially kids! So, in this week’s Facebook Live, I talked about a little veggie hack to add some extra veggies into spaghetti so kids won’t notice. I also talked about how I handle complaints at the dinner table. Well, our family table rule is, no one complains about the food. However, I […]

What are you struggling with most when it comes to serving healthy meals or preparing healthy food for your family? A simple switch of eating more vegetables will make huge improvements in your health and when it comes to our kiddos, having their bodies properly fueled makes all the difference. So, what are you struggling […]

What to Do If Your Kids Won’t Eat Breakfast Before School Today I want to talk to you about what to do when your kids won’t eat breakfast before school. I know so many moms are dealing with this as we’re getting back into the school routine where kids are getting up earlier and the […]

Are you thinking of back-to-school lunches? Do you have all of your Lunch Box Essentials? Packing healthy lunches takes time and planning. You also need to make sure that your kids will like it. Just because you pack it, doesn’t mean your kids will eat it. However, this doesn’t mean that you should fill your […]

Why is it is so hard to get your kids to eat vegetables? Because they are still learning the importance of having healthy eating habits. At times, we can be overwhelmed with the demands of life and family, too often processed foods offer a convenience we have become used to. As moms, we must make it a priority to teach our children healthy habits. Kids Eat Vegetables offers meal planning and a healthy eating guide for busy moms. The programs are designed by Jen Zils, a certified health coach and working mom. It is time to take the “ick” out of dinner time for you and your kids. Learn to meal plan, prep, and get your kids involved to make healthy food a family priority. Let me help you live your new family motto, “We Make Healthy Choices!"