Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 (0g)pizza crusts

2 cups (182g)broccoli

1/2 lb (227g)boneless chicken breasts

1 tablespoon (14g)olive oil

1 to taste (0g)oregano

1 to taste (3g)basil

15 ounces (452g)part-skim ricotta cheese

1 cup (112g)mozzarella cheese

1 cup (113g)cheddar cheese

1 teaspoon (2g)dry mustard

1 teaspoon (1g)crushed red pepper flakes

Total

1 serving

Alanine

n/a

0.2

2.7

0.0

n/a

n/a

2.3

0.8

0.8

0.0

0.0

7

1

Alcohol

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0

0

Arginine

n/a

0.3

2.9

0.0

n/a

n/a

2.9

0.6

1.1

0.0

0.0

8

1

Ash

n/a

1.6

2.3

0.0

n/a

n/a

5.2

3.7

4.4

0.1

0.1

17

3

Aspartic acid

n/a

0.6

4.2

0.0

n/a

n/a

4.5

1.8

1.8

0.0

0.0

13

2

Caffeine

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0

0

Calcium

n/a

85.5

25.0

0.1

n/a

n/a

1,228.2

565.6

814.7

5.3

0.3

2,725

454

Calories

n/a

61.9

390.4

119.3

n/a

n/a

623.2

336.0

455.4

10.2

2.5

1,999

333

Calories (kj)

n/a

256.6

1,634.4

499.4

n/a

n/a

2,610.0

1,404.5

1,902.9

42.5

10.5

8,361

1,393

Carbohydrates

n/a

12.1

0.0

0.0

n/a

n/a

23.2

2.5

1.4

0.6

0.5

40

7

Cholesterol

n/a

0.0

145.3

0.0

n/a

n/a

140.0

88.5

118.7

0.0

0.0

492

82

Copper

n/a

0.1

0.1

0.0

n/a

n/a

0.2

0.0

0.0

0.0

0.0

0

0

Cystine

n/a

0.1

0.6

0.0

n/a

n/a

0.5

0.1

0.1

0.0

0.0

1

0

Dietary Fiber

n/a

4.7

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.2

0.2

5

1

Folate

n/a

114.7

9.1

0.0

n/a

n/a

58.7

7.8

20.3

3.2

0.4

214

36

Folate, DFE

n/a

114.7

9.1

0.0

n/a

n/a

58.7

7.8

20.3

3.2

0.4

214

36

Folate, food

n/a

114.7

9.1

0.0

n/a

n/a

58.7

7.8

20.3

3.2

0.4

214

36

Folic acid

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0

0

Fructose

n/a

1.2

n/a

n/a

n/a

n/a

n/a

0.2

n/a

0.0

n/a

1

0

Galactose

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.2

n/a

0.0

n/a

0

0

Glucose (dextrose)

n/a

0.9

n/a

n/a

n/a

n/a

n/a

0.6

n/a

0.1

n/a

2

0

Glutamic acid

n/a

1.0

7.0

0.0

n/a

n/a

11.2

5.0

6.9

0.1

0.0

31

5

Glycine

n/a

0.2

2.8

0.0

n/a

n/a

1.3

0.6

0.5

0.0

0.0

5

1

Histidine

n/a

0.1

1.4

0.0

n/a

n/a

2.1

0.6

1.0

0.0

0.0

5

1

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Iron

n/a

1.3

1.7

0.1

n/a

n/a

2.0

0.5

0.8

0.2

0.0

7

1

Isoleucine

n/a

0.1

2.4

0.0

n/a

n/a

2.7

1.3

1.7

0.0

0.0

8

1

Lactose

n/a

0.4

n/a

n/a

n/a

n/a

n/a

0.1

0.3

0.0

n/a

1

0

Leucine

n/a

0.2

3.5

0.0

n/a

n/a

5.6

2.0

2.7

0.0

0.0

14

2

Lysine

n/a

0.2

3.9

0.0

n/a

n/a

6.1

1.1

2.3

0.0

0.0

14

2

Magnesium

n/a

38.2

56.8

0.0

n/a

n/a

67.7

22.4

31.6

7.4

0.7

225

37

Maltose

n/a

0.4

n/a

n/a

n/a

n/a

n/a

0.1

0.2

0.0

n/a

1

0

Manganese

n/a

0.4

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

1

0

Methionine

n/a

0.1

1.3

0.0

n/a

n/a

1.3

0.6

0.7

0.0

0.0

4

1

Monounsaturated Fat

n/a

0.0

8.7

9.8

n/a

n/a

10.4

7.4

10.6

0.5

0.0

47

8

Niacin

n/a

1.2

22.5

0.0

n/a

n/a

0.4

0.1

0.1

0.1

0.1

24

4

Pantothenic acid

n/a

1.0

1.8

0.0

n/a

n/a

1.1

0.2

0.5

0.0

0.0

5

1

Phenylalanine

n/a

0.2

1.9

0.0

n/a

n/a

2.5

1.1

1.5

0.0

0.0

7

1

Phosphorus

n/a

120.1

395.0

0.0

n/a

n/a

826.4

396.5

578.6

16.6

1.2

2,334

389

Phytosterols

n/a

n/a

n/a

29.8

n/a

n/a

n/a

n/a

n/a

2.4

n/a

32

5

Polyunsaturated Fat

n/a

0.1

4.4

1.4

n/a

n/a

1.2

0.9

1.1

0.2

0.0

9

2

Potassium

n/a

575.1

499.4

0.1

n/a

n/a

564.4

85.1

110.7

14.8

14.4

1,864

311

Proline

n/a

0.2

2.2

0.0

n/a

n/a

4.9

2.6

3.2

0.1

0.0

13

2

Protein

n/a

5.1

47.3

0.0

n/a

n/a

51.4

24.8

28.1

0.5

0.1

157

26

Retinol

n/a

0.0

54.5

0.0

n/a

n/a

474.1

194.9

291.5

0.0

0.0

1,015

169

Riboflavin

n/a

0.2

0.2

0.0

n/a

n/a

0.8

0.3

0.4

0.0

0.0

2

0

Saturated Fat

n/a

0.1

6.0

1.9

n/a

n/a

22.2

14.7

23.8

0.0

0.0

69

11

Selenium

n/a

4.6

37.7

0.0

n/a

n/a

75.4

19.0

15.7

4.2

0.0

157

26

Serine

n/a

0.2

1.7

0.0

n/a

n/a

2.6

0.8

1.6

0.0

0.0

7

1

Sodium

n/a

60.1

143.0

0.3

n/a

n/a

564.4

702.2

701.7

0.3

0.7

2,173

362

Starch

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

0.2

n/a

n/a

n/a

n/a

n/a

0.0

0.3

0.1

n/a

1

0

Sugar

n/a

3.1

0.0

0.0

n/a

n/a

1.4

1.2

0.6

0.1

0.3

7

1

Theobromine

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin

n/a

0.1

0.1

0.0

n/a

n/a

0.1

0.0

0.0

0.0

0.0

0

0

Threonine

n/a

0.2

2.0

0.0

n/a

n/a

2.4

1.1

1.0

0.0

0.0

7

1

Tocopherol, alpha

n/a

1.4

0.6

1.9

n/a

n/a

0.3

0.2

0.3

0.1

0.0

5

1

Tocopherol, beta

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Tocopherol, delta

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

0

0

Tocopherol, gamma

n/a

0.3

0.1

0.1

n/a

n/a

n/a

n/a

0.0

0.4

n/a

1

0

Total Fat

n/a

0.7

21.0

13.5

n/a

n/a

35.7

25.0

37.4

0.7

0.0

134

22

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

TransFatty acids

n/a

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Tryptophan

n/a

0.1

0.5

0.0

n/a

n/a

0.6

0.6

0.4

0.0

0.0

2

0

Tyrosine

n/a

0.1

1.6

0.0

n/a

n/a

2.7

1.2

1.4

0.0

0.0

7

1

Valine

n/a

0.2

2.3

0.0

n/a

n/a

3.2

1.5

1.9

0.0

0.0

9

2

Vitamin A, IU

n/a

1,133.9

188.4

0.0

n/a

n/a

1,734.0

757.1

1,132.3

0.6

204.2

5,150

858

Vitamin A, RAE

n/a

56.4

54.5

0.0

n/a

n/a

483.2

200.5

299.5

0.0

10.2

1,104

184

Vitamin B-12

n/a

0.0

0.8

0.0

n/a

n/a

1.3

2.6

0.9

0.0

0.0

6

1

Vitamin B-6

n/a

0.3

1.2

0.0

n/a

n/a

0.1

0.0

0.1

0.0

0.0

2

0

Vitamin C

n/a

162.3

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.1

0.2

163

27

Vitamin D

n/a

0.0

36.3

0.0

n/a

n/a

27.1

17.9

27.1

0.0

0.0

108

18

Water

n/a

162.5

157.7

0.0

n/a

n/a

336.0

56.0

41.5

0.1

0.1

754

126

Zinc

n/a

0.7

1.8

0.0

n/a

n/a

6.1

3.3

3.5

0.1

0.0

16

3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.