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Welcome!

Hey all, welcome to RiaFit. I write this blog to motivate myself - and others - along the way, ramble about everything weight loss related and hopefully make people with disabilities realise that it doesn't have to stop you from reaching your goals. I was diagnosed with grade 2 spondylolisthesis, which means that a vertebra in my lower spine has slipped away from it's original place. Over the years that has crushed two spinal discs and I live with the pain every day, but I'm determined not to let it stop me.