The Ultimate Keto Diet 101: A Beginner's Guide

By Donnell Harris

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THE ULTIMATE KETO DIET 101: A BEGINNER’S GUIDE

The ketogenic diet or “Keto-Diet” is an extremely low-carb, high-fat diet. Many different studies have shown that this type of diet can help you lose weight and improve your health.A ketogenic and/or low-carb diet may even help in the fight against diabetes, epilepsy, cancer, Alzheimer’s and possibly many other health conditions and diseases.

Want to know more? Well, you are in the right place.

Just keep reading.

This is “The Ultimate Keto Diet 101: A Beginner’s Guide”.Everything you need to know about the Ketogenic Diet is contained right here.

ContentsIntro1.What is a Ketogenic or Keto Diet?2.Different Types of Ketogenic Diet Modifications.3.Ketogenic Diets Can Help With Weight Loss.4.Ketogenic Diets Can Help With Diabetes.5.More Health Benefits Of The Keto Diet.6.Non-Keto Foods To Avoid7.Foods To Eat8.A Simple 1 Week Keto Diet Meal Plan9.Healthy Snacks For The Ketogenic Diet10.How To Eat Out On The Keto Diet11.How To Minimize The Side Affects Of The Keto Diet.12.Supplements Used For The Keto Diet.13.Frequently Asked Questions (FAQ)14.Is The Keto Diet A Good Choice For Me?15.Free Lifetime Membership