Don't let one bad meal mess up your day! Enjoy it and keep moving forward! 👊🏼💪 -
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Just because you have one cheat meal doesn't mean you are screwed and need to go balls to the wall for the rest of the day or weekend, I know this sounds pretty silly but I would do this in the past! I would have one cheat meal that I didn't count for and I would end up saying fuck it and go balls to the wall with junk food that day then end up 10lbs heavier in the morning! 😂 Instead of doing that just forget that meal even happened and just stick to the plan! What I do now depending on what I have ( most likely it will be something high fat and high carb), I will estimate it then eat foods that are higher in protein so I can still hit my goals for that day!
Picture stolen from @hooper.fit, go follow her if you aren't already!

Hello!!⛄🌞And good morning to you!!☕☕🐦 It's a lovely winter day in LA
So nice to be able to make a smile😶☺see bio⏫⏫ I recently started EMDR therapy which stands for Eye Movement Desensitization and Reprocessing.
What does that mean?! I have no clue.
But I've heard it's very helpful, and my Dr reccommended it so I'm giving it a try👍
💋 “EMDR provides a way for people to free themselves from destructive memories, and it seems to work, even in cases where years of conventional therapy have failed.“
ABC News “20/20”
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@abcnews
@emdr_ia
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7:06pm 12/13/2017 3
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Today I got out of my comfort zone and did something I've always wanted to try but been too chicken all these years because I really didn't know how far it would be. I ran from our house out to the island and it was glorious! It was also eye opening as to how dependent I've gotten on just going 3 miles as a casual vacation run. That last mile felt rough and I had to talk my way to the end and then it turned out to be my fastest mile. Say what? Just over 4 miles today and it felt amazing!
So, what's your dream run? Where would you run if you had no inhibitions?

This. This is the only move that alleviates my back pain. Even if it only lasts 2-5 minutes, it’s something.

7:06pm 12/13/2017 1
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Today’s mantra: believe in you. In spin class during isolations I thought, leg day before Felicia’s class was not the smartest thing I’ve done. But I believed I could push through and I did. I did believe in Santa for like 10 years.... Repost from @honest #myfitnessjourney#keepmoving#pushharder#believeinyou