Monday - September 2

Sunday - September 1

Bike

3h 42m

37.00 miles

10.00 Mi/hr

40 Mile Loop at Paulina Lake. Lots of elevation, the back end of the ride had no shade with temperatures in the high 80's. I ended up getting picked up by a car and not finishing the last 3 miles. Nothing in my legs, Achilles was sore, over heating and could not catch my breath.