Serving Suggestion

Serve in hollowed-out garden fresh tomatoes, or on a bed of torn salad greens.

Servings

10 servings, 1/2 cup each

Healthy Living

Generally Nutritious

Diabetes Center

Diabetes Center

Carb Choices: 0 Carb Choice

Diet Exchange

2 Meat (L)

2 Fat

Nutrition Bonus

For a change of pace, try this delicious chicken salad. Since it's made with better-for-you products, it can fit into a healthful eating plan.

Nutritional Information

Serving Size 10 servings, 1/2 cup each

AMOUNT PER SERVING

Calories

180

Total fat

10g

Saturated fat

2g

Cholesterol

55mg

Sodium

230mg

Carbohydrate

4g

Dietary fiber

1g

Sugars

2g

Protein

17g

% Daily Value

Vitamin A

0 %DV

Vitamin C

0 %DV

Calcium

0 %DV

Iron

6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.