High School Baseball Conditioning Program

I’ve been there before. It’s your responsibility to design and run an offseason weight training program for your high school baseball team. This takes a ton of time to administer the program but even more time to design it.

This Offseason Baseball Conditioning Program contains day-by-day workouts for the entire offseason for high school aged players and above.

This is a practical conditioning guide that has all you need to transform hard work in the weight room to performance on the baseball field. All materials are neatly organized for you, the coach, to carry out in the weight room.

Daily Workout Calendars

Our program tells you exactly what workouts you should be doing on each day to keep your athletes safe from overtraining while ensuring maximum gains that will transfer to the baseball field. Perfect for High School coaches short on time.

In conclusion…

This is a great way to prepare your players for the spring without wasting a ton of valuable time designing, preparing and administering. With this program you can spend more time working with your baseball players in the weight room.