Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do. Check the links for my POMBarb Channel on DailyMotion and WellVideo.net and my.mail.ru

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Tuesday, July 1, 2014

Fausto Murillo Turbosteps

This morning I visited some more edited Turbosteps with Fausto Murillo and really enjoyed his simple moves with my music on the bungee and ball. He uses very little space so his cardio is rebounder friendly.

This was one of several I had edited:

and another

There are hundreds of nice routines online in foreign languages that become really great after replacing the audio. I have tried to contact most of these users for permission to share their routines with my music but haven't received a response probably because of the language barrier.

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About Me

My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.