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First, I joined a support group for women SKY offered and then I finally told my therapist what I was trying so hard to deny... The "violence" that happened to me, a peace-loving and peace-seeking yoga teacher.

Now, as I continue my healing and inner peace work, it's become something that I am extending to others in my business. When I am able to teach yoga and meditation, it nourishes me as well.

It's an underlying drive for the existence of my blogging and services. It's why I try to have the kinds of relationships I have with all the people in my life.