Shoulder Workout
by Robert Cheeke, Vegan Bodybuilder, February 28th, 2004

As usual when I get to the gym I do some sort of cardio warm-up for about 5-7 minutes. Then I do some warm-up exercises that specifically target the muscles that I'll be working that day. I perform approximately 20 reps for machine shoulder presses and lateral dumbbell raises to get blood flowing to the shoulders and prepare myself for my shoulder shocker.