Have a hobby that uses your hands

I’m not flipping through Facebook, doing the eternal Insta scroll or staring at a screen for hours on end.

I’m doing something productive; I’m CREATING.
Focusing in the right here, right now is a form of MEDITATION.
Hobbies promote FLOW.

You better lose yourself in the music, the moment
You own it, you better never let it go.
~ Eminem

Even if you’re a social media manager or a developer or a content creator or need to check your work emails around the clock, it’s still (if not MORE) important to have an offline hobby you can lose yourself in, even if its just for a few minutes every day.