4. Eat Eggs, Nuts and Avocados

Very satiating, incredibly nutritious and contain an excellent ratio of amino acids.

Eggs are also high in saturated fat and cholesterol, which is a good thing if you ask me. Choose pastured and/or Omega-3 enriched eggs.

Nuts are very nutritious and also high in fat. Eat a handful of nuts a few times a week and you will up your fat intake quite a bit while satisfying your body’s need for other important nutrients like magnesium and Vitamin E.

Avocados are another healthy, delicious, high-fat food. You can eat an avocado with almost anything and it is very rich in healthy monounsaturated fats.

5. Put Heavy Cream in Your Coffee

Sometimes I like to put some heavy whipping cream into my coffee.

It’s delicious and tends to have an appetite reducing effect. If I start to get a little hungry and there’s a while until my next meal, a cup of coffee with some heavy cream will usually take care of it.

6. Eat Mayonnaise and Guacamole

A great way to include more fats in your low carb meal plan is to use condiments like mayonnaise and guacamole. They are nutritious, high in fat and go with almost anything.

Just make your own or at least read the ingredients labels before buying.

If you choose to make your own mayo, use butter and olive oil instead of any nasty vegetable oils.

7. Use Sauces Like Bearnaise

There are many sauces you can eat, for example Bearnaise that is composed mostly of butter and egg yolks.

Any sauce that uses lots of butter, heavy cream or other high-fat foods is a great addition to pretty much any meal.

8. Use Fatty Cheeses

You can use full-fat cheeses to turn any bland meal into a delicious treat.

I often put some cheese on my foods, but occasionally I just eat it raw as a snack.

9. Eat Some Dark Chocolate

Another high-fat food that you may be pleased to read about is dark chocolate. If you choose a brand that is organic and has a high cocoa content (70-90%) then it will be a great source of antioxidants and healthy fats.