The Importance of Fitness
According to the World Health Organization, about 80% of people in the world are not active (physically) enough. (1) One of the reasons why people are not as active as they should be is the fact that they are not aware of the importance of fitness.
Fitness is a term u...

You roll out of bed and suddenly you feel it—a stifling pain in your neck. You can’t move your head without feeling an unwelcome twinge, and stretching doesn’t help. What have you done?
Chances are, it wasn’t a single movement that caused this pain. Rather, it&...