Actually my New Year starts on Feb 16 – the first day of the Lunar New Year. Also, it is the year of the earth dog. What are your goals for 2018? Loose weight? Feel healthier? Exercise more? These are common goals to have when a new year roles around. What about improving your thoughts and emotions? What about improving your spiritual and energetic health? Many people do not mention this when it comes to goals. Why? They are private. They can be scary. They are things most people do not know how to face, let alone address. These are every bit as important as what you eat and put into your body. Read on: Newsletter – Lunar New Year

Here is a video on how to stay youthful no matter what age you are: – Sleep early – Drink water – Eat 5 different colors of vegetables everyday – Do facial acupressure exercises as shown here to tone and lift facial muscles and prevent wrinkles. If you like the video, please like and share it. Video: Anti-aging facial acupressure

Not all cuppings are equal. In-house therapist, Greg V demonstrating Fire Cupping. Once the cups are placed, each one is dredged along each acu-points following the Traditional Chinese Medicine meridians. Fire Cupping can relieve muscle tension and resolve pain, break up fascia adhesion, shorten the duration of cold and cough and help the body to detox. Try one today! View video here: Fire cupping demo

I can’t believe how fast summer came and went. How can it be Fall already? Time flies when you are busy and living life. My life gets busy too. This summer I started working on my PhD. I’m always trying to learn, improve myself, my skills and practice so I can serve you best. I use Qi Qong to help center my energy so I can focus on what matters and my own personal health. Read on: Fall is here newsletter