With a ratio of 200% fruit to flour, our Fruit Nut and Seed loaf is a deliciously extravagant combination of sultanas, dates, apricots, pears, peaches, almonds, sunflower seed, linseed and sesame seeds with rye flour in a sourdough culture, making this product unlike any other fruit loaf you have tasted. Some say this loaf is “the best in the country”. With all its natural ingredients, no added sugar and all the benefits that our sourdough culture offers, this product is not only nutritious, has a long life, easily digested but is “healthy”.