Best Diets for Women: 8 Must-Eat Superfoods

Incorporating these powerfully nutritious items into your diet will do wonders for your health -- and your looks

Sweet Potatoes As long as they're not smothered in butter, brown sugar and mini-marshmallows, sweet potatoes are downright super for you and put their pale, white potato cousins to shame in the nutrient department.

They're bursting with vitamin A (great for your skin and cells) and are also rich in vitamin C, calcium and potassium -- a key electrolyte that's required for cellular maintenance.

ere are so much easier healthier ways to get everything this article says we need. If you don't like fish or the fresh salmon is pricey, China seeds are great substitute for that as well as blueberries. Then in place of beans, which has not that much fiber and most people don't care forthem, you could use fiber 1 cereal which is great in yogurts or smoothies. Other are other cheaper/faster ways to get your antioxidants and then some. This article is so basic and it seems most people here are educated in that. Especially when Dr. Oz has a faithful following.