Secrets of Success

Top Secrets of Success for Shakes

I am not a breakfast eater, at least I was'nt, until now. I found a way to control my chocolate cravings and have breakfast without feeling yucky. I went and bought some special K meal bars. Double Chocolate and Chocolate Peanut Butter. This gives me my chocolate and vitamins the body needs, especia...

I keep a few low-carb protein shakes on hand (15-20 g protein; no more than 150 calories) -- and the whey protein powder to mix in the blender (cheaper). I use these when I know I'm about to get hungry and have to grab something quick.

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