What is the Keto Diet? Before knowing if a Low Carb High Fat (LCHF), or “keto” Diet, is a lifestyle you would like to embrace, it first helps to have an understanding of what exactly it is, how it works and what some of the health benefits are. To start, a low carb high fat [...]

"If you're thinking of going on the Keto diet you need to go to an information session, it will help you get off to a good start and answer all your questions."