FIT & STRONG is open to all community members with the initial target group being men and women aged 50 plus. People who are living with arthritis, obesity, depression, osteoporosis, diabetes, cardiac and respiratory rehabilition recipients, first time mothers and physically or intellectually disabled people and their carers.

PHYSICAL ASSESSMENT: All participants are required to attend a pre-exercise health screening and appraisal. You may also be required to obtain clearance from your General Practitioner. Contact Dareton Primary Health to arrange an appointment for your assessment on 03 5021 7200.

Tai Chi classes are held weekly on Tuesdays at 2pm.
Tai chi consists of fluid gentle movements that are relaxed and slow in tempo and breathing is deepened and slowed, aiding visual and mental concentration. It improves flexibility, muscle strength and balance.
For more information please contact Primary Health on 03 5071 9800.