Saturday 12.01.18 Workout of the Day

WOD Tips:– “Flying Panda” is a super fun Partner WOD to end the week. However, because it is a Partner WOD we expect the intensity if the 5rounds to stay high throughout the entire workout. The rep numbers on all of the movements are pretty low with the reps beingshared, so split the reps based on each others strengths and weakness! You will have to communicate as a team to figure out what isbest for you. For the KBS, try to go just heavier than what you would typically use. Because you have a partner to split the reps andgive you some rest, you can afford to push yourself. For the TTB feel free to modify to Knee to Chest or Feet as high as you can getthem. You can also change the movement to the Toe to Ring if needed. There is a generous time cap of 20 minutes today, but weexpect some teams to finish this WOD in under 15 minutes.