For those struggling for the courage to go to the Gym. Once you take the first step is gets easier.
TOP 5 TIPS:
1. The Gym is not intimidating like YouTube or videos on IG may show (Everyone does not have a six pack with a JUICY chest)
2. Get a Gym induction so you know how to use machines or complete certain exercises
3. Learn from the best on social media by watching exercise videos which can improve confidence allowing you to perform exercises effectively(@athleanx is my favourite). 4. Go with a friend if possible and dont be afraid to ask questions.
5. Have a robust weekly plan to maximise effeciency at the Gym. Ensure you work all body parts. Also look at the nutritional aspects.
And a bonus tip. Never give up and stay consistent! Feel free to add anything below.