Today it was harder to get up than normal. Man, am I glad the weekend has finally arrived; it's time for me to catch up on some much needed rest as well as sleep. This morning was arm day. I felt really good this morning, really strong but my shoulder has started bother me again. It feels like a deep muscle pain, nothing seems to be wrong with the joint, I think with some good rest this weekend it may be better by Monday.

After warming up for a few minutes and get some Static X, Korn and some Rob Zombie going through my ears I was ready to go.

My arms were about to explode. The pumps get better every day. One thing I noticed today is lower back pain. That means I am making some weight gain. My lower back always hurts very low, almost to my butt when I start an increase in my body weight. I receive remarks on a daily basis on me getting bigger. I feel great.