The best Pistachios, Saffron, Raisins and Juice Fruits

Nuts are high in Polyunsaturated and Monounsaturated Fats. Monounsaturated fats are believed to improve blood cholesterol levels. Polyunsaturated Fats are also believed to improve blood cholesterol, however; this Fat is also known to help lower the risk of type 2 diabetes. Walnuts in particular, contain a Fatty Acid known as Omega-3 (found in some Polyunsaturated Fats), which is suggested to be extremely beneficial for your heart. Along with having beneficial fats, nuts also contain many Vitamins and Minerals.