After running 39K last week, I have decided to take two consecutive rest days. It’s pretty rare that I do so, but it is much needed. One of the keys to longevity is to know when to listen to your body!

16K run done! Papineau / Beaubien ➡️ Old Port ➡️ Ran around there ➡️ Chinatown ➡️ Ran all the way up St-Laurent Blvd to Beaubien ➡️ Back home. All that running equals one Big Mac Meal lol #saynotofastfood