Seeing muscle definition in the legs is challenging and time consuming. It takes cardiovascular exercise to burn fat and targeted strength training exercises to build and shape the muscle beneath the surface.

What does it really mean to have a strong core?
Your core is more than just those six-pack abs, encompassing the muscles that run along the front and back of the body and attach to the pelvic and shoulder girdles.

Use your legs to kick-start stomach for beach season
Stuck in an ab rut? It is often overwhelming to wade through the hundreds of different abdominal exercises while trying to add some spice to your routine.