Complete a timed event within 1 minute and 40 seconds by starting in the water, swimming 20 yards, surface dive to a depth of 7-10 feet to retrieve a 10 pound object, return to the surface and swim 20 yards on the back to return to the starting point, exit the water without using steps or a ladder

This is a blended course, requiring 7.25 hours online and 20 hours in person. Provides entry-level participants the knowledge and skills to prevent, recognize and respond to aquatic emergencies.