hello,give them acidophilus a prebiotic supplement, but make sure they are not on any antibiotics. if they are taking nay antibiotics then make sure theres a difference of atleast 4 hrs before the doses.bit more about prebiotics, these are the healthy bacteria which are naturally produced in the gut, but antibiotics and faulty food habits destroy them. prebiotics help in boosting our immune system. some health stores sell a prebiotic flavoured drink which is suitable for kids.

Toast and a small amount of jam always worked for me, maybe not butter as this may not help as much. Things like bread and rice, (especially brown) always seem to work, not least for bunging you up a bit more so the squits aren't as bad XD I have also heard drinking small quantities of very slightly salty water may also help? Although I couldn't testify to that.

Stick to fluids for a few days. Water, broth, juice. The key is to drink as much as possible. If your child isn't able to drink much make sure she gets a tablespoon of water every 30 minutes. Once things calm down add some toast and rice.

I give my boys saltine crackers and very closely monitor liquids. Often too much on the stomach will induce vomiting. We try to wait it out as long as we can before adding in too mush solid food. A few sips of clear liquid every 20 mins or so for the first few hours. Once he seems to have the vomiting under control, I would introduce a few saltines. Water can make them vomit more so you may want to stick to Sprite or popsicles. Ice is ok (i don't see why but a nurse told us that one) Gatorade is better. Pedialyte is also good for the little ones IF you can get them to drink it. Once they stop throwing up, I let my guys have whatever food they feel like eating, excluding anything with too much grease or dairy. Milk plus fever equals nasty mess for mom later! Hope your family feels better soon!!

Hi Sandra, Two sick at once. That's gotta be tough.All good advice here. Small sips of Sprite or Gingerale (ginger is another spice that's good for the stomach) if they can tolerate it.Don't force any solid food until they feel like they can eat again.For the poopy part, the old BRAT recipe works well:Bananas Rice Applesauce Toast (or Tea -- I've heard both ways).YES to adding sugar or honey!

My sister (who is a nurse) just went through this with her 5th grader. It lasted 5 days and he lost 11 lbs. She found that out when he had to weigh in for football. She knew he was better when he asked to go get something to eat. His choice? A weiner and a vanilla shake!

If you're worried about dehydration take your little one to the ER and have them put him on fluids.Good luck and know we love ya! MM

Hi, When your family gets sick, and even when they are not sick, especially in these times where swine flu is becoming the new Spanish influenza you need to feed your children plenty of anti-oxidants. Make your family shakes that incorporate thin skinned berries such as blueberries, strawberries, blackberries, raspberries. Even throw them in with some meals. Thin skinned berries are loaded with antioxidants. Another great anti-oxidant that takes an undeserved back seat is cinnamon. Cinnamon is one of the most powerful anti-oxidants you will find. I personally train and work in a call center so i am around people everywhere i go, yet i am the only one around me that seems to be perfectly fine. I thank anti-oxidants for that. I write health articles, if you wish to know more about eating healthy just subscribe to me, i love hearing questions as well and would be glad to help anyone out.

Potatoes or brown rice for carbohydrates so your their body has the energy to heal muscles and get rid of the virus. Always make sure they are hydrated so force them to drink water or if they want soda make sure it is flat.And make sure they are fed, the more they are not fed the more they will throw up unless their stomachs are totally empty. throwing up is a sign of dehydration, unless it is a virus effecting their body. Which in this case it is, but you don't want two problems happening at the same time, dehydration and a virus. So make sure they are fed, the more vitamins they are getting the better off they are. Chicken soup is a great idea, it will support the water issue and keep them full.

I just read this thread, and I was about to say to you to give them sips of fluids - any fluid but preferrably water, and nothing else.When the stomach is upset to that degree, it just needs a rest.BUT it is vital to keep the fluid levels up to prevent dehydration which is a killer.Anyway I didn't say it because I noticed the thread was two months old LOL

Can I feed my dog raw chicken breast?Information on the web is scattered. Many insist a raw diet is good for the dog if done right, others insist that the dogs are just as likely as us to get sick (I would hate for my dog to get sick just as much as if I were to get sick myself).Opinions and...

Can I drink Gatorade instead of water to rehydrate?I am pretty sure that I am dehydrated, but I can not stand to drink water. And I have read that drinking water provides electrolytes that your body needs. Well so does Gatorade. And I would much rather drink that instead of plain water. But if...

What are the negative effects of drinking too much water?The rule is to drink 8-10 glasses of water a day to stay hydrated and flush out toxins. What if your body doesn't need it and you overdose on water, what could be some of the negative effects it could have on your body?

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