No weight belt 20 Rep Back Squat
2 x 10 rep warm up sets, then 20 reps at 50% of 1RM.
*Should be “easy”. Don’t worry, we’ll be adding weight each time we do this.
E2M
4” deficit DB Reverse Lunge
10/10-10/10-10/10
*1 leg at a time
*stand on a red 45#...