When we come into connection with ourselves and our experience, we come into contact with a living reality. And rather than reacting to and controlling it, we begin to relax into a curiosity and love for the journey of discovery.

The sure heart's release is about liberation through the gradual path of practicing Dana (generosity), Sila (living in harmony), and Bhavana (cultivating concentration and wisdom). Part 1 covers Dana and Sila. Part 2 will cover Bhavana.

A critical question on the spiritual path is how we can bring the loving presence awakened by meditation into every facet of daily life. This talk explores the conditioning that keeps us in reactive trance and the ways we can deepen our attention and align our lives with our hearts.