If you're able to do squats or other legwork options while at your office chair, try them! You can hold onto your chair and try squats, or you can sit at your desk, squeeze your glutes, and kick your leg out for quad extensions. Or get clever: If you drop something at the office, instead of ...

Assisted living doesn't necessarily mean a nursing home. There are plenty of planned communities that are more like apartments, with lots of activities available such as golf, a community center and planned events, but with assistance always nearby if needed or wanted. It allows people to have help ...

I think it has - to be honest I don't hear much about it. When my kids were younger I heard about it for weeks - mom what will we do for Earth Day? Now I might here about it on Earth day. I'm not sure if more people are just more conscience all the time or if we are forgetting about saving the ...

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Unless there is some reason for NOT awarding joint custody - such as being un-fit - or homeless - or unemployed - or an alcoholic - or a druggie - or abusive, etc. then joint custody is awarded so each parent shares in the responsibilty of raising the child - & so the child would have as stable as ...

ROCMIKE HAS SPENT ANOTHER LONELY HOLIDAY POSTING PORN AND WITH HIS ALIASES.-------------------------------------------------Our resident mental patient has been posting hours and hours and hours of his sick disturbing porn. He has spent Christmas Eve with his aliases. He has posted under Renner the ...