I woke up BRIGHT and EARLY at 5:20AM to get the workout DONE before my THIRTEEN hour day in the pharmacy! I wanted to focus more on recovery this morning, so I kept the effort from easy to moderate. I was able to keep the heartrate in the 120 bpm range and didn't push any bigger gears... Had a SUCCESSFUL recovery SPIN! It felt WONDERFUL to get the legs MOVING, the sweat DRIPPING, the heart BEATING and the mojo FLOWING to JUMP-start my LONG workday and out a SMILE on my face! Now it's time to get cleaned up and face the day :)

I don't know how you do it Dale. Must be the Diet dew and Clif bar. Most people would just blow off any thought of training with a 13 hour work day ahead of them. Amazing determination and drive on your part!

Thanks so much friends... I very much appreciate the kind words and motivations! @HollyT - Feel free to message me with any questions :) @Jenn - Glad I could help you with the motivation, maybe we need some "What would Dale do bracelets," lol :)