Did you know that you can burn a lot of calories in just 15 minutes? Many people complain that they don’t have the time for exercise, but I disagree – it’s always possible to find time for exercise. Even with a super busy schedule it’s possible to find 15 minutes to exercise and burn calories as well as drop a few unwanted pounds. If you think that those 15 minutes won’t do anything good for you, you’re wrong. All burned calories add up and help you lose weight. After all, 15 minutes of workout is better than 15 minutes of chatting or sitting, right? You will have more energy, better health and reach your fitness goal. Here are a few fantastic ways to burn more calories in just 15 minutes.

There are many good reasons why a bicycle is better than a car, which might explain why you are seeing so many cyclists out this season. Biking has always been my favorite activity, and since I have no car and since I’m going to buy a brand new bike, I thought it would be great to share some of the amazing reasons why a bicycle is better than a car. Maybe you will trade your car for a bicycle too!