MINDRIGHT

Perform an act of kindness each day. This can be for a friend, a stranger, or yourself.

Examples: Cook a friend a WHOLE30 meal, buy a stranger a cup of coffee, do not look at social media the first hour of the day (self love), volunteer in your community. Basically anything that uplifts you or your community.

*Tag us @tmacfitness and use #tmacdoeswhole30 with your act of kindness.

COMMUNITY

Together we struggle, together we triumph. We are using Instagram as our way to support each other. Tag @tmacfitness and use #tmacdoeswhole30 with any of your workouts, meals, or acts of kindness.

Each week Todd (TMAC) will do an Instagram Live and answer your questions.

Follow @TMACFITNESS, comment, or shoot a DM with your questions.

You can follow and support each other by following #tmacdoeswhole30

REWARDS

Each week we will check pictures you have tagged us in and will give away one of the following prizes: