It feels like I’ve written this blog post a hundred times already, but I haven’t put the proverbial pen to paper once in the last few months. I’ve been working… working hard at making positive changes in my life so that I can be more present for my family, and more engaged in building my future.

So, about 2 months ago I made a decision that I need to improve my health. I sit in a chair for most of the day working on a computer. The stress of taking care of my daughter’s Type 1 Diabetes is multiplied by my wife’s health condition over the last 12+ months as well as me being self-employed. I found that I was gaining weight, having back pain, headaches, major stress & panic attacks.. I needed a change. Read More