Tri-County YMCA

Wellness Programs

Rock Steady Boxing: Fighting Parkinson's DiseaseRock Steady Boxing gives people with Parkinson's Disease hope. The program enables people with the disease to fight their illness by providing non-contact boxing-style fitness classes that improve their quality of life.

Volunteers Needed:The Tri-County YMCA Rock Steady Boxing Program is looking for volunteers that are encouraging, fun, and responsible who are willing to help one day a week in our Rock Steady program. We ask the volunteers request at least one shift a week for two hours.

A New Year, A New YouAre you tired of lacking energy and being overweight? Are you looking to launch a healthy lifestyle and stay on track in 2019? We will teach, guide, motivate, and give you the personal attention you need to successfully reach your nutrition and fitness goals in the new year. Get ready to learn about and implement healthy eating habits, ways to create healthy habits into your lifestyle and begin an exercise program to lead you down the right path toward reaching your desired fitness goals.

Program Dates: January/MarchProgram Times: 2 Nights a Week for an hourProgram Location: Tri-County YMCACost: $40.00 for YMCA Members $50.00 for Non-Facility Members

Our personal training program is a great way to add variety, education, guidance, and accountability to you and your workout regimen. We also offer health and nutrition coaching for those who already have a handle on their fitness, but could still use some guidance. We will help you set goals, work toward them and achieve them! Each package comes with a fitness assessment, personalized homework, and nutrition guidance. If you need help in any of the following, then Personal Training is for you!

We have a variety of group exercise classes to help you achieve your fitness goals. Come try a class today! Our Group Exercise Classes are included in your YMCA Membership and are free of charge to members. If you are not a YMCA Member, we invite you to come and try our classes. Guests are welcome to come in and pay $5.00 per visit to take a class.

*Please note: Our Enhanced Fitness class (held at the Huntingburg Event Center) and our Morning Energizers class (held at the YMCA) are free to YMCA Members and $3.00 per visit for Non-Facility Members.

The Y is committed to providing programs that build a healthy spirit, mind and body for all. No one will be denied access to YMCA programs or facilities due to an inability to pay. Funds made available for financial assistance are provided through the generous giving of individuals and businesses to the YMCA's Annual Campaign. IRS Form 990 Available For Inspection Upon Request.