A blog about a not so perfect me. My love and walk with God, prayer, food, nutrition, being bi-polar and day to day life is what you will find here.

Thursday, September 6, 2012

Ditch the wheat for IBS

Symptoms of Irritable Bowel Syndrome (IBS)

A lot of woman suffer from IBS and its actually relatively easy to cure. Here are some very good tips from Mary-Ann Shearer.Although I do not follow a strictly food combined diet, I do know that for IBS food combining works very well. Irritable
bowel syndrome is a group of symptoms you have had for at least 12 weeks in the
last 12 months. It always involves abdominal pain or discomfort along with two
of the following three characteristics:

Pain or discomfort relieved by defecation

Change in the frequency of bowel movements

Change in the appearance of stools

Best
program we have found to follow is;

1.
Combine your food correctly as advocated in our book "Perfect Health"
and on our DVDs

2.
Remove all dairy products - cheese, milk & yoghurt

3.
Remove all gluten products - that is anything made with wheat, rye and oats

4.
Remove all raw onion and garlic

5.
Drink Herbal Fibreblend daily first thing in the morning WITH 2 GLASSES water
and again last thing at night if your condition is severe (use the Raspberry
flavour if you like or the capsules - but make sure you drink the water.

6.
Drink a 50-100ml shot of pure Aloe Vera Barbedensis Gel , with the same amount
of carrot juice ( you can make fresh or use Aim's Just Carrots, before each
meal)