barkan method hot yoga

Yoga Buzz

Eau Spa at The Ritz-Carlton, Palm Beach invites acclaimed Yogis Bryan Kest and Jimmy Barkan to inspire guests with land and water; yoga and fitness; and overall well-being, while equipping participants with the essentials to embrace personal wellness and serenity for this body, mind and soul sojourn…

The next time you hear someone gym-boasting about how long they worked out for, don’t waste your time feeling guilty. A new report shows that it’s much better and more effective to have short, intense bursts of fitness rather than long sessions. You’ll lower your BMI a lot quicker too…

Actress Malin Akerman, as you may have noticed from The Watchmen, Rock of Ages and Couples Retreat, has an amazing body but also manages to exude this wonderful ‘I’d quite like to share a pint down the pub with her’ vibe. Originally from Sweden and having grown up in Canada, she’s currently juggling work and her home life which includes husband rocker Roberto Zincone and her newborn son, Sebastian. She looks fantastic, post-partum, but we get the vibe that Malin isn’t down with some of the crazy post-preggers weight loss regimes that seem to be prolific in her…

This summer, we had a wake-up call. Or rather, we would have had one, if we weren’t worrying about the number of things going wrong in our lives, and feeling completely overwhelmed about how to deal with it. Anxiety, we’re sorry to say, is here to stay. The Office For National Statistics, said the Guardian, revealed in a far-reaching survey that at some point, one in five Brits suffer from anxiety, depression or both…