Inside Out Blog

Forget the Barbecues and Pool Parties: Check out UrbanKick This Labor Day

UrbanKick is an innovative and athletic workout that combines sports conditioning with kickboxing for a total body workout. Using punch and kick sequences, UrbanKick expertly blends steady state cardiovascular training with metabolic boosting H.I.I.T. drills so you constantly develop strength, power, agility, flexibility and balance.

U City Flats, providing the perfect balance of comfortable and convenient apartment living in the University City neighborhood of Philadelphia, Pennsylvania, is helping spread the word about this special event happening in our community!