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Importance of Diet in Thyroid Disease…

An imbalance in the levels of thyroid hormones could lead to an underactive (Hypothyroid) or overactive (Hyperthyroid).

With any system of medicines we adopt to treat our thyroid problem, the foods we eat are also very important.

Since our system is already stressed and has lead to an imbalance in the thyroid hormone, feeding our body with the right foods is very necessary to help our system to be less burdened and make an environment of recovery possible.

Autoimmune conditions are taken care off when the immunity of our body is back to normal. The foods we eat are also responsible for our immunity to be at par.

Diet is a very vague term and is often misused. Diet means eating right foods at the right time.

The following 5 points are very essential while choosing the food we eat to maintain a healthy thyroid:

Digestion Time

Nutritive value

Alkalinity

Toxic Residue

Season and Local Availability

What should I consume through the day to bring back a healthy thyroid…?

Start your morning with plenty of fruits. Fruits contain natural fibers which help to have good bowel movement and helps in the process of elimination. Papaya, Banana, Apple, Pomegranate, Black Dates, Black Raisins, Soaked Dried figs are most preferable. Having a glass of cinnamon water is of great help.