Hypnosis has been used for more than 200 years to effortlessly create change in a person. Placing the client in a peaceful “trance-like” state creates a relaxed and receptive frame of mind for receiving positive affirmations and suggestions of change.

People having received hypnosis therapy describe their state of mind during the session as being hyper-focused where all outside stimuli, beyond the practitioner’s voice, is easily ignored. A recording of the hypnosis session is frequently given to a client for repeated listening of the message to expedite the process and allow the suggestions to take place without effort, thought, or struggle.