Update: Great news! Had my manipulation done on my knee today, and while going in I was hoping for 120 degrees of ROM as that would've been a solid improvement, of course in the back of my mind I was hoping for more. What do you know? Got lucky, and he was able to bend it all the way to my butt. So I've been using a machine called a CPM machine which is a highly beneficial machine for people recovering from manipulations/surgeries to prevent scar tissue reformation, promote synovial fluid movement to allow deportation of nutrients to damaged cartilage, and more.

I've been getting the machine to 120 degrees which is the limit they have it set at, so very happy right now! Might even be squatting soon!

Thanks for continuing to follow me guys, hopefully some fun things are ahead!