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Tomorrow or the next do 3×5 Deadlift heavier than last week if all your sets were unbroken. Then do AMRAP (as many rounds as possible) in 20 minutes of 400m Run, 5 Power Cleans 33% of 5 rep, 10 Pushups, 15 air squats. Have fun.

T Town Garage Gym

We are a community of athletes training to take on what ever life throws at us. This may include climbing Mt. Rainier, running a half marathon, competing in CrossFit competitions as well as grocery shopping, parenting, house work and renovations just to name a few. Everything we do in the gym seems to make both physical and mentally challenging tasks that much easier in our day to day life.
We train primarily using high intensity interval training which may include olympic weight lifting, power lifting, gymnastics, running, and rowing.

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Nutrition/Food

World Class Fitness:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman