Younger Skin

from the

Inside - Out

Plus a warm smile of positive energy from radiant health that more than makes-up for our imperfections.

It’s fun to see your progress and be amazed with a visible sign that health advice actually works.

People ask what you have been doing as you look younger.

Be beautiful. Help others.

FROM THE INSIDE OUT

Unfortunately, today too many women use toxic make-up that covers up the problem and damages the skin.

Even “organic” skin care products give many people like myself allergic reactions, headaches or brain fog. While some topical skin products can help, (and I have my favorites) you can do even more with nutrition.

The root causes of skin aging include lack of nutrients and damage from toxic chemicals and metals that have invaded our bodies from the air, water, medications, dentistry, personal care products, food, etc.

Good skin comes from the inside-out as a sign of health.1. There are nutrients that directly nourish your skin.2. There are nutrients that help health in general that support glowing skin. This is highly individualized and requires energetic testing to find out what you need.

Here are a few key principles.

SATURATED FAT WITH CHOLESTEROL

Fat is the key to good skin. Saturated fats with cholesterol are the best. It is a myth that cholesterol is bad for you and there are so many articles available refuting this that I will not go into it here. Cholesterol is necessary for cell membranes, absorbing vitamin D, the brain, fighting toxins, and building the steroid hormones of the adrenals and reproductive functions, just to mention some highlights. Saturated fat does not have to be consumed in “moderation,” only relative to how you feel.Cleansing fats like olive oil and avocado are more likely needed to be done in moderation because they are cleansing. The saturated fat sources I mention can be used in larger quantities because they are more balanced between building, protecting and cleansing (detoxifying) especially if you use the sources I explain below

RAW FATS

Two of the best sources of fat with cholesterol are raw dairy and raw eggs.Dairy includes milk, yogurt, butter, cream, and cheese.

Before you scream “not me, I’m allergic to dairy or eggs” hold on. I can help you fix most dairy and eggs allergies, as I did with myself. Eating raw (unheated) eggs and dairy are less allergenic although here are other reasons like the source of the dairy and mineral deficiencies. Talk to me to find out more.

Raw dairy and eggs have more nutrients that are destroyed by heat of cooking or pasteurizing (heating) dairy. Thus you utilize more fat for your skin that is in the raw form.

Dairy and eggs are also two of the most complete foods since each is designed to grow a baby or embryo as the sole source of nutrients. This addresses general health that is expressed in your skin and smile. Your sex drive will increase. These are comfort goods in tasty recipes that kids like, too, and kids will get sick less often.

ALL MISSING NUTRIENTS

Your skin like all tissues and cells require a complete set of nutrients to function: proteins, fats, minerals, vitamins, sunlight, etc.Just as a chain is only as strong as its weakest link, your body is only as strong as its lowest level of a nutrient. Get tested energetically for what is missing. I use a pendulum to get yes or no answers. Lab tests cannot prescribe like energetic testing can.

Typically people’s energy and health improves quickly with more salt or potassium, magnesium, sulfur, and other of the 17 minerals I test for that are best absorbed from food sources. It’s important to know the bests sources and exactly how much to take. You also need to know where to start with your weakest link, because if you don’t start there, you can’t absorb anything. My mother, for example, had to eat a food or supplement with potassium first before she tested able to take anything else.

REDUCE CARBSTo make room for more fat without gaining weight, in fact, possibly losing weight, reducing carbohydrate consumption can work for many people.

While diets should always be highly customized, many people improve health by reducing carbohydrate consumption by eliminating starches like grains, rice, wheat, potatoes, and all sugary junk foods and drinks. These foods are often allergens that crash energy and put on weight that is more watery and distributed in the wrong places. These foods are not feeding your skin but straining your body and filling you up when you could be eating healthier fats.

Carbohydrates and sugary foods can also unbalance hormones, starting with the insulin secreted from the pancreas to store carbs as fat, with a cascade of effects that can lead to diabetes, heart disease or sex hormone imbalances. One type of hormonal imbalance is women is PCOS, polycystic ovary syndrome, often characterized by high estrogen and testosterone with ovarian cysts. Carb consumption is at the root cause of a number of symptoms and diseases are collectively called “metabolic syndrome” that can damage all kinds of tissues like the skin, not to mention make you tired and smiling less.

Foods with fat often have more nutrients and some vitamins and minerals require fat for assimilation, like vitamins A and D, which help mineral utilization. Fat is firmer. Skin is more moisturized without having to depend on topical creams.You can actually lose weight on a diet higher in fat than in carbs. Energy can be steadier and greater once you are off the blood sugar roller coaster.

CUSTOMIZED SKIN PROGRAM and DIET

This presentation has given you some key general information that you can implement on your own, yet there are many more guidelines, details and recipes necessary to really optimize your skin and health: knowing exactly what you need, can eat, how much and in what combinations with other foods.

I offer a free consultation to discuss how I can work with you to rejuvenate your skin to be smoother, firmer, moister and glowing from the inside out.

I can also test all the other things you are doing to determine what is working.We can assess your overall health goals and which of the 5 root causes you need to address.

Free Consultation Tell Me What You NeedPaul Hess, Ph.D. Hess.PaulC@gmail.com FACEBOOKI work over Facebook and phone from Michigan, USA