This is one in a series of book review blogs. You may find these books beneficial if you: manage prediabetes or diabetes, follow a diabetes meal plan and/or try to eat healthy to live well or, in the case of this book, are or have an overweight teen. These book reviews also appear on amazon.com and the books can be found in my amazon a-store. Please check out these books and consider a purchase.

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As a reliable, reputable voice in the food and nutrition world, I strive to blog and engage in social media with integrity. In doing so I abide by the Academy of Nutrition and Dietetics Code of Ethics. Any blogs or social media posts that are sponsored or for which I am compensated for my time will be disclosed appropriately.