Servings

Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

A great way to add seafood to your diet, this delicious low-calorie, low-fat entree can help you eat right!

Nutritional Information

Serving Size 6 servings

AMOUNT PER SERVING

Calories

430

Total fat

10g

Saturated fat

4g

Cholesterol

235mg

Sodium

970mg

Carbohydrate

46g

Dietary fiber

4g

Sugars

5g

Protein

38g

% Daily Value

Vitamin A

25 %DV

Vitamin C

30 %DV

Calcium

30 %DV

Iron

35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.