Books By Dr. Ben

Books By Dr. Yeremiyah Ben Yisrael, M.D.(AM),Ph.D

You are reading this now because you don’t want to be a passive bystander in your own life, so please don’t passively read this. You want to change and become a new you. Actually, you don’t need a new you. You need to uncover the old you that got buried under all the life experiences. You are still there. There are ways to uncover the layers of clutter that clogged your mind, body, and spirit.

This book is divided into four sections: Part I Mind, Part II Body, Part III Spirit and Part IV the Whole of You. After each chapter, in each section, there will be lessons to do after each reading.

Complete the exercises that are explained, take the time to actually work through them, think about them, contemplate them and incorporate them into your life. Do one at a time, once you’ve mastered one then move onto the next. The book is ordered in a very specific, methodical and well thought out plan.

I challenge you as you read this to truly embrace the best parts of you and to strive each day to be a better version of yourself, the version you were intended to be. The fact that you’re already reading this means that you know more lies within you I encourage you to release your fears, regrets and disappointments and understand that the person you are meant to be, your most valuable self lies only a page away.

The Perfect companion to the Best selling Book “A Journey Within: Becoming Better Mind Body & Spirit” Features include affirmations and quotes taken from the book, Plus space to record your personal reflections, meditation times and feelings, A food log and health goals. With this book you will discover the intimate journey and the personal development that is possible thought the daily practice of journal writing Journaling is a way of tracking the development of our consciousness. This enables us to not only record our Journey to becoming better but also to write down our Goals and our Plans on how to reach those goals.

Write down what you want to change about yourself affirmatively in the present tense. For example: “ I am developing a deeper understanding of myself and the ability to make important decisions easily.” These type of things will result in changes in your mindset which can ONLY lead to major changes in your life. Journaling is a very powerful tool which assists us in recording our thoughts, emotions, feelings and aspirations Journal, as the name implies, leads us on a journey which helps us to reveal our true selves. We are not simply writing in a diary. With a Journal, we are going beyond simply recording what “happens” in our lives to a process of transformation into our highest state of ourselves.

Your journal helps you to discover your higher purpose going from the person you are now to create the person you truly wish to be. By combining the tool of journaling with the other tools that have been outlined in the book, you will reveal the real you .

The Perfect companion to the Best selling Book “A Journey Within: Becoming Better Mind Body & Spirit” Features include affirmations and quotes taken from the book, Plus space to record your personal reflections, meditation times and feelings, A food log and health goals. With this book you will discover the intimate journey and the personal development that is possible thought the daily practice of journal writing Journaling is a way of tracking the development of our consciousness. This enables us to not only record our Journey to becoming better but also to write down our Goals and our Plans on how to reach those goals.

Write down what you want to change about yourself affirmatively in the present tense. For example: “ I am developing a deeper understanding of myself and the ability to make important decisions easily.” These type of things will result in changes in your mindset which can ONLY lead to major changes in your life. Journaling is a very powerful tool which assists us in recording our thoughts, emotions, feelings and aspirations Journal, as the name implies, leads us on a journey which helps us to reveal our true selves. We are not simply writing in a diary. With a Journal, we are going beyond simply recording what “happens” in our lives to a process of transformation into our highest state of ourselves.

Your journal helps you to discover your higher purpose going from the person you are now to create the person you truly wish to be. By combining the tool of journaling with the other tools that have been outlined in the book, you will reveal the real you .

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. -Buddha

The beginning of any health (Mind Body and Spirit) regimen is to eat properly. Think of it this way you get in your car in the morning and its on "E" so you go in your kitchen grab a gallon of orange juice out the fridge and proceed to put it into your gas tank, there is no way that your car is going to move an inch on OJ! The human body is the same way what we put into it is as equally important to our daily functions both mentally and physically as what we put into our cars to make them function properly and effectively.

If you combine this book with what you learned in "A Journey Within: Becoming Better Mind Body And Spirit" Chapter:10 - What we should be eating is our own prepared foods Ch:12- Vegetables and what they do for our bodies Ch:13- How fruits are so important in our daily lives. They nourish us, comfort us, and help to prevent disease or get rid of disease. Ch:14- Health benefits of herbs and spices that we can add to our food to stay healthy. Ch:16- What herbs we can use to help heal our bodies and minds. You'll get closer to the end of your Journey

All of the things you learned will be in these delicious recipes, All in the best efforts to guide you along your Journey. Your investment in this cookbooks and a little creativity, we can make scrumptious healthy food at home in almost the same amount of time it takes to defrost or mix and cook the pre-packaged poison. JOURNEY ON!! Shalom