4)Eat more garlic and onions: Garlic and onions both have anti-viral and anti-bacterial properties helping the body to fight off any germs it may come into contact with. (Raw consumption provides a greater benefit than cooked)

5)Drink up: Ensuring you are adequately hydrated will help enhance your immune system. Aim for half your weight in fluid ounces. (ex. If you weight 150lbs, you should consume 75oz. of water a day)

6)Sleep, Sleep, Sleep: Ensure you are getting around 8 hrs of sleep per night and you are sleeping soundly. Too little, non-restorative sleep is known to weaken the immune system.

7)Exercise: Engage in at least 20 minutes of physical activity per day. Exercise helps to increase circulation and lympathic flow both which help boost the immune system.

8)Breathe: Practice deep breathing exercises to help manage stress. High stress, fear, and worry can weaken the immune system making you more susceptible to infections.

9)Wash hands: Wash your hands frequently using warm water and a natural anti-bacterial soap to the prevent spread of infection.

If you are prone to frequent colds and flus speak with your Naturopathic Doctor for a more comprehensive treatment plan and should you become ill our Naturopathic Doctors offer 15 minute acute consultations where they will do a thorough assessment and provide you with natural alternatives to fight off a cold or flu.