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Calorie Calculator | running cross country

See how to calculate the calories burned running cross country | Calories Burned Calculator. Using the running calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Doing this activity 3 times a week for 30 minutes will burn 1.08 pounds or 0.49 Kg a month.

Doing this activity 5 times a week for 30 minutes will burn 1.8 pounds or 0.82 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do

your weight

the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running cross country at a 9 MET value, burns 9 Kcal/kg x body weight/h.

A 70 kg individual running cross country for 30 minutes expends the following: