light therapy

When I was young, every year right after Thanksgiving my dad would suffer a complete personality change. From his usual vibrant, happy and optimistic self, he would become irritable, fatigued and just depressed enough to let everyone know how miserable he was and that he hated the winter. It was like Dr. Jekyll transforming into…

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Hi! I'm Barbara. I'm so glad you stopped by. I’m sharing delicious gluten-free and low-carb recipes, fitness tips, and anti-aging strategies to help you on your journey to live a healthy active life. Read more here.

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"So, whether you eat or drink, or whatever you do, do all to the glory of God."

-1 Corinthians 10:31

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

—Barbara C.

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