Add water and sugar to it. Be careful while adding water to heated ingredients as water sputters.

Add two cardamoms powdered for flavor.

Stir till it becomes like a pudding (slightly thicker).

Garnish with nuts and serve hot.

Ideal for a winter dessert.

Blood Type Diet Analysis: Core Ingredients Analysis: The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Variations and Substitutions Analysis: This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

[1] This recipe uses ingredients which may help limit bacterial overgrowth.[2] This recipe uses ingredients with a high glycemic index.[3] This recipe uses ingredients rich in lignans.[4] This recipe uses ingredients which are high in phytates.[5] This recipe uses ingredients that contain gluten.

This recipe is low in common allergens.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

There are several cookbooks based on the Blood Type Diet that are available in print: