This talk on the Noble 8 Fold Path was recorded by me in 2012 at a studio in Colombo, Sri Lanka about two weeks before I left the country April 2012.The talk accurately explains the reason for calling the folds of the 8-Fold path “Harmonious” and explains how this fulfills idea of a "Right Fold step". near the end of the talk, I seem to have slipped in for you a short instruction for the Forgiveness Meditation and I give you a link for the full instructions for that practice. The main points of this talk did come across rather clearly, although very basic with such short time, and I do hope you enjoy it.