Fennel has long been used as a remedy for flatulence and indigestion in traditional medicines. This is thought to be because it can soothe the muscles that line the digestive tract, making digestion more effective, as well as kill harmful bacteria and reduce stomach spasms. Fennel seeds contain numerous flavonoid anti-oxidants like kaempferol and quercetin. These compounds function as powerful anti-oxidants by removing harmful free radicals from the body.

Faye is first and foremost an Artist as well as part of our Indigo Herbs Crew, she works in Production packing all the Superfoods and Herbs you know and love in the kitchens. Faye took part in Veganuary back in January, a campaign to inspire people to try the vegan diet. Faye enjoys sports, cooking, cycling and painting.