After pressing play, a soft-spoken British woman explains in simple language what you should do to live a healthier life. The videos feature simple animations that look like they’re pulled straight from a design book, and make for a great intro if you haven’t used your iPhone for health tracking yet.

The Health app used to be quite confusing for new users, but they’re now ready for a new barrage of users tracking their activity with the Apple Watch 2.

You can find the video for Nutrition above, and the videos for Sleep, Activity, Mindfulness and Connectedness below.