How to Finish Your 5K Strong

I have a few races coming up and it’s always good to revisit some advice about completing races. Hope you find the info useful as well.

I did skip my workout today – the horror! My throat is killing me and I made the decision to go back to bed when the alarm went off. I am glad I did. My body was tired and I do feel better now. I will either go to the gym in the AM or go for a run. This heatwave is also so hard on anyone exercising. The No VA area should not be experiencing 100′ heat with high humidity. It’s not right, normal or humane.