neutral position

Switching from backhand to forehand strokes, or forehand to backhand strokes, is a key skill in table tennis. During matches, the direction of play switches frequently. Rarely will your opponent play the ball to the same position for two consecutive shots. In this blog post, I explain how to improve switching between forehand and backhand strokes and share five simple training drills. For each training drill, there’s a video demonstration featuring myself and Nila, a player who I coach. Keep reading