12 thoughts on “Friday WOD, November 5, 2010”

Went to the dr. this week and have another month with the boot and some x-rays – boo!!! If everything goes well, 29 NOV is not only my four year CF anniversary, it’s also the day I get last x-rays and hopefully can lift again – woo hoo!

Gang, I wanted to update y’all and tell you I’m alive. Did a number on my back and it’s still a mess. Going to give it a rest for another week and hope to get better. Any suggestions are appreciated, it’s low back and Ive been told to “stop pushing it”. Hate that but going to try it. I’ll be back soon I hope. Keep takin care of business!

Leah!! Happy Birthday!! “Have your cake and eat it too”….because you do Crossfit!! If your festivities begin at 9pm tomorrow night, your shoulder should be feeling better…’bout 11p.m.?? Are you doing the whole plaza or a specific spot? Enjoy ~ and many, many more.