Points to remember before travelling to Hills station

I have seen many people who fall sick while visiting any hill station. Hill stations are always located at a higher elevation than plain land so climatic differences are obvious. Not everyone gets adjusted to it easily.
Here I will discuss how can we avoid this travel sickness in Hill station.

Eat limited and light food while traveling to any hill station to avoid indigestion and vomiting.

Avoid an empty stomach, munch some glucose biscuits or snacks.

Do not drink too much water just after food.

Try to drink mineral water in any new place, as local water may not be suitable for you.

If you have motion sickness such as nausea dizziness, then in hill station it will be more. Take anti-vomiting tablet before boarding into car/bus.

Carry the basic medicines for fever, loose motion, vomiting, indigestion. Also if you are taking regular medication for hypertension, thyroid, diabetes do not forget to carry all the regular medications.

For arthritis patient, the cold and damp weather is not at all suitable and may increase the joint pain. So take advice and necessary medication from a medical practitioner. Wear in layers to keep your body warm.

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