Wednesday - Feeling sluggish this morning, thought about making it a rest day. Did some ab work before breakfast. Then decided I needed to get a run in. Headed around town for an easy 5 before lunch. Legs didn't feel so good, very tired on last 1.5-2 miles. May have over dressed some, got pretty hot. Time to roll the legs.

Saturday - Started off with a 6 mile run with the WRC. Decent pace, 8:20 pace, with some sub 8s in the middle on the hills. After eating, headed to Oly lifting. Worked on snatch pull and clean and jerks. Not much weight, just form work. Ate at Hot Pot finally!