The complexity of city life often leaves us little time to stop, think and connect with ourselves. Come to the Lab and let Swanhild Maaß of the Chen School for Taijiquan, Qi Gong and Meditation introduce you to the Chinese practice of meditation, movement patterns, and martial art. Twice a week you can train in Tajiquan or Qi Gong at the Lab, get a first impression of the practice, and learn its smooth and fluid movements.

In two basic meditation exercises (Qi Gong) you can learn how to awaken your vital energy, the qi, and lay the foundations for the movement practice and martial art Tajiquan, which fosters the cultivation of life and the holistic development of body and mind. Tajiquan combines exercises for better health and principles of self-defense based on the essential philosophy of yin and yang. Tajiquan can be practiced by anyone, no matter how tall, short, young or old, as your body will be moved through its own vital energy, the qi.