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Your depression can be treated Your depression can be successfully treated. You may be experiencing any number of symptoms like inability to concentrate, fatigue, feelings of worthlessness or helplessness, loss of interest in things you once liked, persistent sadness or “empty” feelings; irritability and many others. The difference between normal sadness and depression Everyone experiences sadness at […]

Your anxiety can be treated Suffering from anxiety can be extremely debilitating and is usually endured in silence, because those around you often misunderstand the condition. Managing your anxiety is difficult enough, but even harder when people start giving you unsolicited, unprofessional advice like, “quit worrying” or “stay calm.” Anxiety is a general term for several […]

Understanding Self-Worth Self-worth is an internal state of being that comes from self-understanding, self-acceptance, self-compassion and self-love. Its a direct measure of how you value and regard yourself despite the opinions of others, and the circumstances you are in. To have a high level of self-worth means feeling worthy and deserving of good things such […]

Client Testimonial “I was deeply confused and unhappy in my marriage of 8 years. Society, parents, and many friends urged me to remain in this unsatisfying marriage and just tough it out and bear with it, and I became more alone and isolated with my problems. Shyla’s compassion and non-judgmental counselling enabled me to see […]