Recomp HQ: "Recomp HQ"

Benson Milgate added 18kg of muscle to his bodybuilding champion’s physique in 2 years with Recomp HQ to win the New Zealand Grand Prix Super-heavyweight bodybuilding. He achieved his best ever competition condition with zero aerobics while setting training records all

In one year Ingrid achieved her dream of stepping onstage, winning first place, in her best ever condition, still full of food, still eating carbohydrates, never doing a minute of aerobics, and so strong she won a string of Powerlifting titles & records on the lead

custom gym training program Our weight training programs are custom prescription of every weight to lift on every exercise to achieve your muscle and body composition goal. Before we create your gym training program we measure your body composition and do a

why hormone therapy? As we age, our bodies decline with the accumulated wear and tear of the stresses of our modern lives. From our contaminated food and water, to excessive physical exercise/sport, to the psychological abuses of lawyers/government/spouses/children/business/customers etc

beyond personal training At Recomp HQ we teach the highest level of training skills for the most rapid, unlimited training and body progress on our programs. Our Coaching service is focussed entirely on teaching you how to train to the

private not public At Recomp HQ we have 2 fully equipped, private gyms. One is our coaching studio. The other is a private gym for our clients on our programs to train themselves. Our private gym is better than any

custom diet prescription Recomp HQ diets are a precise, custom prescription of every gram of every food to eat to achieve your personal body composition goals. We build your diet in direct consultation with you so that it suits your preferences while meeting

the great fitness deception ‘Health and fitness’ does not mean ‘lean, ‘energetic’, ‘strong’, ‘toned’, ‘muscular’, ‘athletic’ or any of the other positive terms people mistake it for. ‘Health‘ is defined in the Oxford dictionary as: “The state of being free from illness