Today’s linked video Dr. Nick talks about eating predominately eggs here are some of his notes about the egg diet plan: a lot of people are following the egg diet plan losing a lot of weight, feeling great Dr Zyrowski doesn’t think eggs are bad they are completely healthy they are loaded with choline,

https://www.youtube.com/watch?v=C7CISl49q-k we got a nice treat from Cole Robinson and Tristan from primal edge health, two guys with a ton of youtube content. its 3 and a half hours, but hell, watch at 1.5 speed and go for a 2 hour walk. they talk about some odd stuff, you can actually see Tristan visually

http://2ketodudes.com/show.aspx?episode=147 see pictures and graphs on the IDM site: https://idmprogram.com/smash-the-fat-calories-part-xi/ in the linked audio podcast, the 2 keto dudes interview Sam Feltham. it’s a great interview, one of their best. the part that I want to cover today is an N=1 experiment that Sam did on himself. Something we’ve

Thomas DeLauer: My Keto + Fasting Transformation & Why I Started this Channel https://www.youtube.com/watch?v=b2ZbDB8P_jM the linked video is Thomas DeLauer’s story, here are some of his points: he has a million subscribers he was an athlete he defined success for himself he lost over 100 pounds on the keto diet he doesn’t bash other

https://www.youtube.com/watch?v=dpPXujc-KJE Eat. Deplete. Repeat. https://EatDepleteRepeat.com YouTube Channel: The Dad Bod Project https://www.youtube.com/channel/UCIn8… Facebook Support Group Fast Club: https://www.facebook.com/groups/28358… Kayla on Six miles to Supper interviewed Eric Sartori He has developed his own lifestyle called eat deplete repeat. EDR for short very catchy I really like this guy, I think you’ll

Listen to Any Way You Can with Dr. Annette Bosworth from 2 Keto Dudes in Podcasts. https://itunes.apple.com/us/podcast/2-keto-dudes/id1086736152?mt=2&i=1000424105083 Dr Boz’s audiobook: https://www.audible.com/pd/Anyway-You-Can-Audiobook/B07B4MPCNR In the linked 2 keto dudes podcast dr Ludwig just released a new study, here are some points: 164 overweight adult people subjects were randomly assigned to high carb, moderate

Ketovangelist podcast website https://www.ketovangelist.com/ Trudi Deakin on Ketovangelist: https://www.ketovangelist.com/episode-177-trudi-deakin-from-ketocon-2018/ This podcast episode is fantastic, even for non-keto people. She talked about the whole “energy balance” thing. This is often times known as Calories in/Calories out. She shares from a scientific perspective how it isn’t all about the balance when it comes to

https://www.youtube.com/watch?v=9m0_3D1rURU Fasting Motivation 77 Katurday is for Keto inspired by Chris German who lost 50 pounds in about 12 weeks by using keto and intermittent fasting he has his own channel here are his thoughts: first thing in the morning, he would have a bunch of water he fasts 16 hours a day

Fasting Motivation 71 SnakeDiet Sunday inspired by Cole and Siim Land How great is this, two of our inspirations are together in the 90 minute video discussing the Snake Diet. There are timestamp bookmarks in the description Here are some of the highlights from Cole and Siim: People are pretty tough,