That being said, I also recommend tracking and paying attention to protein intake.

BUT, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, Superhumans) to allow you to choose what is right for YOU!

Oh, and if you’re down with calorie counting instead, that’s always an option as well. It’s just important to be aware of specific rules and precision while counting.

Kale Workout Routine Research

And now for the moment we’ve all been waiting for.

What I call “the fun part” of these character workout routines.

The part where I get to tell you the “why” and “how” of the routine we’re about to build by going through the character’s…in this case Kale’s…powers and abilities!

First and foremost we should point out that Kale is a Saiyan, which is a different race, AKA not human.

is a Saiyan from Universe 6 and a member of Team Universe 6. Kale is Caulifla’s best friend, sister-figure and protégé. She is the Legendary Super Saiyan of Universe 6, a demon warrior who appears once every 1000 years.

Yes, they said it.

THE Legendary Super Saiyan.

In case you didn’t know, that’s like the Broly of Goku and Vegeta’s Universe.

So that’s all the powers we know (which I’ll list below) and then some:

Superhuman Strength

Superhuman Speed

Superhuman Durability

Superhuman Senses

Get ready, because that’s what we’re training for.

Let’s do this.

Looking to step it up a notch? Check out The Superhero Academy and start unleashing your inner SuperHuman.

The Kale Workout Routine

Last Chance: Download the FREE Kale Workout Routine PDF

Training Volume:

6 days per week

Explanation:

We’re going to have 4 days of typical weight lifting and then 2 days made up of calisthenics and cardio.