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The 3 practices that make up Kriya Yoga (Tapas, Svadhyaya, Isvara Pranidhana-YS II-1) are central to the study of yoga. The classical application of Svadhyaya is to consult the sacred texts to gather definitions of Self that help you distinguish between t

http://www.davidgarrigues.com With each pose there is a puzzle, a vexing aspect where you are presented with a predicament that prevents you from easily perceiving something that seems like it ought to be obvious. In this case, Extended Side Angle posture