S Stay out of that fridge! C Can't you behave for 1 minute! R Relax! E Elephant coming! A Arguing never works! So calm down. M My toaster is on fire! I If you scratch it, it will only itch more! T Take that out of your mouth this instant!

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

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