General Physical Preparedness (GPP) Block 3 for Repeated Sprint Ability Sports – such as , Football Soccer, Basketball , Hockey, Baseball and many more. Block 3 – Two to Three Weeks Try a Different browser if the files doesn’t download. ...

General Physical Preparedness (GPP) for Repeated Sprint Ability Sports – such as , Football Soccer, Basketball , Hockey, Baseball and many more. Block 1 – Two to Three Weeks Complete any of the following Methods for the Aerobic General Physical...

The main question I usually get asked in regards to the sport back squat is, “When do you incorporate this in a training program?” With the sport back squat, what you want to decide on sooner rather than later is where to place it in your program to yield...

Do you not believe in strength training for your athletes? Do you think it won’t really have an affect? You think it will be detrimental to their performance? Do you think it’s good to do in the off season but not really during the season of training and competition?...