Yoga Offerings

Yoga for the mind, body, and sol.

Based in West Palm Beach, Kate McCabe teaches a variety of vinyasa- and hatha-style yoga classes throughout the South Florida area and beyond. She is known for creating a multifaceted yoga experience, weaving together creative sequences with meditation, breath work, good music, and spiritual philosophy. Kate strives to maintain an element of balance in all classes that she teaches - a little yin here, a little yang there. Her classes are energizing yet restorative, challenging yet meditative, grounding yet expansive, and accessible to all.

In addition to teaching yoga, Kate has a background in psychology, where she studied at length the relationship between yoga, meditation + mindfulness and mental health. She specializes in and feels most passionate about helping her students overcome stress and anxiety through the practices of yoga, intentional breathing, and meditation.

Kate's regularly-schedule public teaching schedule can be found here, upcoming workshops + speciality classes are listed here, and you can view her latest retreat offerings here.

PRIVATE YOGA | In addition to her weekly public teaching schedule, Kate meets with students individually and in small groups. Private and semi-private yoga classes allow you the opportunity to ask questions, work towards specific goals, and receive one-on-one guidance + care. Whether you are healing from an injury or illness, looking to deepen and advance your personal practice, gain specific tools + insights, or just prefer to practice in a more intimate environment, private yoga sessions offer a rich, personalized experience unlike any other.