Among the common forms of day-to-day exercise, walking, running, jogging, and skipping are best ones. Running is a comfortable routine for health that best suits people of all ages. It is a healthy way...

Papaya, also called the “Fruit of the Angels”, is widely known for its medicinal benefits since ancient times. The fruit is delicious to taste with seeds clustered in the center. It has rich antioxidants...

Time and again, we keep on stressing the importance of exercise for health. Exercise, in general, is a physical activity with effort done to boost up and energize the body. It also helps sustain the body...

Weight loss has become one of the routines that are necessary to follow, particularity for the after-thirties. Having a fit body is not always about beauty, but health. While you have hard diets compelling...