Building muscles to successfully create that thick wide v-shaped back can be one of the most difficult tasks ever to be accomplished both for beginners and even professional weight lifters. Many professional weightlifters will testify that not only does having a well-defined back gives the physique a wider and more powerful look immediately identifying them […]

If you are asking yourself if you should work out when sore we need to first explain exactly what your soreness is and the reason you are sore. The most important aspect of even thinking about training when you are sore is to know exactly why you are sore in the first place. Best advice […]

The treadmill Sometimes seen as one of the most boring forms of exercise ever. However the treadmill offers a routine filled with countless and sometimes seemingly endless hours of just staring at the wall. As we begin to be overcome with this ultimate boredom we begin to wonder to ourselves, there must be something more […]

New methods like Pre-Exhaust Training fit right into the cult following out there who stick to the basics when it comes to chest day. For most Monday is deemed as international chest day and a theory that pressing movements should rule every chest workout. There is good news though, you don’t have to follow all […]

Amazing machines, the lungs. Without them, we obviously couldn’t breathe… but we also wouldn’t be able to turn calories into energy. And although we often take our lungs for granted, there’s a lot that goes into every breath we take. Improving your breathing technique for a better workout In fact, so much goes into the […]

If you are on board with the world of home workouts or are curious about where to start, we are here to provide you with some precious information. So listen up and take notes! Most of us might be under the impression that home workouts need no equipment, however, that is simply not true! There […]

Many of the lifting routine exercise programs used in the fitness industry today often need to be modified on a regular basis to benefit from a continuous result allowing the person training to achieve a better look and feel about themselves. How to set up the perfect lifting routine for you Although this principle is […]

Using a tools such as weight lifting wrist straps have been at the center of controversy in many weight lifting and bodybuilding communities. This is due in part because of the very rational argument that says using weight lifting wrist straps will slow down your growth in the strength of your grip. However the other […]

Big arms are vital if you are a competitive bodybuilder, but even if you never plan to compete having a good set of well-developed arms certainly turns heads, always has and always will. Building muscle does take time and hard work so don’t expect to gain huge biceps in two weeks time however you can […]

It is an undeniable fact that all men want more muscles and a greater physique. We should all know by now that’s never going to be possible if our bodies are covered in layers of fat notoriously renown for hiding those wonderfully toned muscles. Muscle Building Strategies to take you to the next level Sadly, […]

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Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.