On Form

Racing is steeped in history, built on passion, love of horses, expertise, determination and resilience. It is dynamic, challenging, exhilarating, very physically/mentally demanding and reliant on collaborative team work in the yard and between human and horse.

Giving the best performance is the goal. There are no guarantees of success; what we we can do is take responsibility for providing the best conditions for ourselves and our horses.

At On Form we are delighted to work with the dedicated, talented, skilled people in racing enabling individuals and teams to develop the best conditions to perform.

We offer preventative education to protect your mental health and effective treatment for common mental health issues including: anxiety, stress, depression, addictions, damaging weight management. Mind and body work as one and we want both to be On Form.

We treat

Anxiety

Stress

Depression

GAD

OCD

Social anxiety

Phobias

Ruptured relationships

Panic Disorders

PTSD

Emotional Eating

MUS

Excessive behaviour

Excessive mood changes

Behaviour that debilitates mental & physical health.

Thinking styles that discourage healthy behaviour

We do not treat those in current acute crisis; actively at risk to themselves or others (please see Crisis information below)

Preventable Education

The majority of common mental health issues are preventable with appropriate education and lifestyle.

We can develop a mind culture, attitude and lifestyle that provides the best internal conditions to be On Form.

Coaching

Our coaching clarifies your personal and professional focus and goals, giving you a clear process of development that ensures you are grounded, energized and assertive.

When we operate in this way, we can move through life with a healthy and sustainable momentum, working collaboratively with others to achieve daily tasks and strategic planning. We will agree achievable goals and ensure you reach them.

Therapies

Our therapies enable you to become aware of the psychological and emotional processes that are impeding your ability to engage in life with energy, resilience, assertiveness, self-respect and confidence.

We offer individual and unique combinations of clinically effective talking therapies that are tailored to your personality and learning style, ensuring you reach your realistic goals. Our Therapies are like going to the ‘gym’ for your psychological and emotional health, having a clear defined structure that will improve your all round wellbeing. We don’t do jargon, we offer practical personal development and teach you how to do this effectively for yourself.

Training

Our training enables your team (work or home) to develop a collaborative dynamic that is enjoyable, effective, encouraging, solution focused, creative and energizing.

Teams that work in this way embrace each day with a healthy, sustainable momentum, embracing tasks and challenges with a positive and confident attitude. When we are part of a collaborative team daily life runs smoother and our all round wellbeing improves. Our training is accessible, pragmatic and down to earth, suiting all personalities and learning styles.