Been up again from 3 this morning, that's twice his week really you have to think is it worth this bl..dy suffering. Would be 7 weeks Saturday, but getting worse not easier, have picked some good tips up off this great forum like taking patch off earlier to stop the vivid dreams, and cutting the corner off patch to start to reduce down, feel rubbish

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Hi Tracey didnt want to read and run I dont know anything about your quit so cant really comment....all I can say is yes it is worth it please keep it up I got to 3 months last year and started again and have regretted it ever since....lots of the symptoms i have found are not to do with nrt its all about the nicotine leaving your body and your body returning to normal...It will get better hang in there....xxxxx

As it turns out today i can't go out, as someone coming to collect a parcel between 8 & 6 tonight, just re reading the lovely support messages and trying to hang in there thanks for responding :rolleyes:

Hi Tracey, please stick with it, it is worth it honestly. If you are really struggling with the patches have a word with your doctor or nurse and there might be an alternative method you could use which might help with the sleep disruption, mood swings etc etc. Going back to the fags will only make a mockery of the epic work you have already done, after all seven weeks is no mean feat.