This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag or plate (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score – Total # of reps

SUNDAY ENDURANCE CLASS

When: 8am

Where: Please check the comments for location!

What: come and find out!

Crossfit Diesel will be Closed on Monday 9/5/11 in Honor of Labor Day!