Step 9: You're in a headstand!

Step 10: Rest

Once you come down from your headstand, don't lift your head up right away - you will get light-headed. Rest with your head down, until the intensity ...

Step 5: Setting up your base

Setting up your base

Get on all fours and place the top your head on the mat (don't forget step 2). Place your hands flat on the floor, fingertips pointing toward your face, shoulder width apart, a few inches in front of your face. Make sure your elbows are at right angles and in tight, not bowed out.