Guided mindfulness resources

Below you'll find some audio files which you can use to help you practice mindfulness. You can either stream these using the play button, or download using the link on the right of each audio player.

3 part breathing space (MP3 / Stream)

Try this short mindfulness practice when you notice you are reacting to something or someone, you have to make an important decision or you want to be present and meet the next phase of your day in the most resourced way. Note: please allow a few seconds for the audio file to start streaming.

5 Minute Practice – Mindfulness of body and breath

Try this practice as a short grounding exercise, perfect at the start of your day or for preparing yourself before you go into an important 1-2-1 conversation, meeting or presentation. Note: please allow a few seconds for the audio file to start streaming.

10 minute practice - Mindfulness of breath

Try this daily mindfulness of breath practice: a way of building your capacity to fully awaken and come into the present moment. Note: please allow a few seconds for the audio file to start streaming.

Short Body Scan mindfulness practice

The body scan is usually one of the first practices you learn on a mindfulness training course. It is a great practice for developing self-awareness and connection with your physiology and emotions. The body and the breath are great barometers for allowing us to understand the state of our minds in any given moment. Try this first thing in the morning when you wake up. Note: please allow a few seconds for the audio file to start streaming.