Your upcoming vacation doesn’t need to destroy your healthy eating habits. This is how you can stick to foods that are more nutritious.

You’ve worked hard and spent countless
hours planning the perfect vacation – now it’s time to kick back and enjoy
yourself.

It’s so easy to let your usual healthy
habits fall by the wayside once you’re having a good time on vacation but the
last thing you want is to come back home feeling guilty about the food choices
you made.

This is not to suggest that you shouldn’t use this as an opportunity to try out the local cuisine and eat food that brings you joy, it simply means being more aware of what you are putting on your plate.

A Basic
Guide to Eating Healthy While on Vacation

Staying healthy on vacation is easier than
you might imagine. Here are a few guidelines that will make it easy to stay on
track.

Plan
for the Day Ahead

If you’re planning to spend the day
sightseeing, pack a few healthy snack options in your backpack so that you
aren’t forced to purchase salty or sugary snacks once hunger strikes. It’s
usually easy to find fresh and dried fruit, nuts and healthy snack bars at the
local grocery store, so make a point of doing some shopping before you start
relaxing. Don’t forget to stock up on bottled water so that you can stay
hydrated during your outings.

Eat
One Meal at Home

When you eat at least one meal at your self-catering accommodation, you’re always eating at least one healthy meal a day because you’re in control of the ingredients as well as the portions. Most travelers choose to eat breakfast at home but you can make this call based on your itinerary for the day.

Keep
the Local Cuisine for Lunchtime

If you want to indulge in the local
cuisine, lunch is the perfect opportunity to do just this. Instead of eating a
heavy dinner and then possibly going to bed soon after, try a delicious local
dish over lunch so that you have the rest of the day to burn it off.

Stick
to One Plate

When you stay at a hotel, there is usually
an abundance of food options available in the form of a buffet, which means
it’s easier than ever to overindulge. It may be tempting to go back for seconds
but sticking to one plate will ensure that you can keep eating healthy while on
vacation.

Eating healthy on vacation is not something
that should make you panic, it’s actually quite simple. Now all that’s left to
do is focus on the amazing local dishes you’re going to experience.

Must-Try
Foods around the World

Here are a few of the dishes that come
highly recommended around the globe. Enjoy!

Czech Republic: Goulash and bread dumplings are a must. The goulash is made with vegetables and potatoes, which is perfect for dipping your light and fluffy dumplings in. Ferdinanda is one of the best-rated restaurants for this dish.

Goulash soup with pork and mushrooms.

Spain: You just can’t miss out on paella while you’re in Spain – they know what they’re doing. If you find yourself in Barcelona, head to Bodega Joan for a great experience.

Traditional Spanish paella with seafood and chicken. Prepared in wook. Top view.

Germany: Jägerbraten mit Spätzle is slow-roasted pork served with a dark sauce and mushrooms, and is a must-try while you’re enjoying the beer in Germany. Prater Garten offers a truly authentic experience in Berlin.

Florence has since long been
regarded as Italy’s culture capital. Without a doubt, it’s one of the
most cultural and historical cities in the world, riddled with amazing architecture, a vast selection of
museums, galleries, boutiques, and storied
sites.

Constructed in 1436,
the Florence cathedral is one of the
most popular cathedrals in the world,
boasting a monumental exterior and front
façade with white marble and red, pink and green polychrome designs.

The Palazzo Vecchio is an
important administrative building in the
Italian city. It’s built in 1299 and it shares the same architects as the Duomo
and the Church of Santa Croce. Ponte Vecchio
is one the most famous buildings in Florence and hosts jewelers, art dealers, and souvenir shops.

Of course, no visit to Italy would be complete without either pizza or pasta and a glass of red wine. Florence has an abundance of places where you can eat like a king. Some of the best restaurants in Florence are 4Leoni, Antico Noe, Il Profeta, Secret Bakery, Osteria Santo Spirito, Buca Mario, and Forno Top.

Places to get gelato
from

Florence is actually
one of the first places to have served Gelato. The city has a vast number of
unique and exquisite gelateries, all
competing for your pleasure. Some of the most popular gelateries are Grom’s ice cream, Gelateria La Carraia, and
Gelateria dei Neri.

Place to shop

There are numerous boutiques scattered around Florence. So, it’s
forgivable to spend some hard earned money on top-notch fashion shops such as
Desii Vintage, LuisaViaRoma, and Todo Modo.
One other excellent recommendation is the
San Lorenzo Market, Florence’s famous leather market district. For expensive
clothes shopping, make sure to visit Palazzo Pitti, or beautiful streets such
as Via Tornabuoni, Via della Vigna Nuova,
and Via del Parione.

Where to stay

Being such a historical town, Florence has a wide selection
of hosts and residences. Some of the best hotels in town are Hotel Savoy, Hotel
Helvetia & Bristol, In Piazza della
Signoria, Residenza D’Epoca, Relais Santa Croce, Le Stanze di Santa Croce, J.K.
Place Firenze, The St. Regis Florence,
Palazzo di Camugliano, AdAstra, Soprarno Suites, and Hotel Lungarno.

Conclusion

Without a doubt, Florence has a lot to offer. If you’re not feeling up for visiting any of the places in this guide, you can very well catch a sunset on the river Arno, take a stroll in the Villa Bardini Garden, or even take a trip to Fiesole.

We hope this guide will prove useful and that you’ll have enough time to visit everything on it.

With our increasingly active lifestyle as of late, it’s not
surprising that city or weekend breaks are now more popular than ever. Sure,
one can argue that 48 hours is not enough in
order to see a city or to really
get a taste of what the culture is like.

However, even though you don’t
really have the time to get “intimate”
with the surroundings, 48 hours is still a lot of time that can be spent
visiting any city. Located almost in the heart of Europe, making it incredibly
accessible, Vienna is one of the best cities for a quick 48-hour city break,
because it has a staggering amount of tourist attractions located close to each
other.

Schonbrunn Palace

Let us tell you right off the bat, no trip to Vienna, long or short, would be complete without a visit to the Schonbrunn Palace, one of Europe’s most interesting and beautiful UNESCO-listed palaces. It has over 1,440 rooms, huge gardens, ornate fountains, wide green lawns, and some very romantic walking paths. It may be a perfect example of Baroque beauty, but then nothing beats a short stroll around the grounds with your loved one in the warmer months.

Schonbrunn Palace Vienna Austria at dusk

Prater

If you want to add a bit of fun to your short stay in Vienna, then visiting Prater is a must. Prater is the largest and most famous public park in Vienna. Not only does it host the Wurstelprater, the oldest amusement park in the world, but it’s also a place for getting outstanding panoramic photos of the city.

Wurstelprater is an amusement park and section of the Wiener Prater in Vienna, Austria.

Ringstrasse

Ringstrasse in translation means “the ring road.” It runs around the center of Vienna, past some of the capital’s most impressive landmarks and buildings. Along the way, you can see the Vienna State Opera, the Imperial Palace, the Parliament, the Natural history Museum, and the City Hall.

Ringstrasse in translation means “the ring road.”

Naschmarkt

You will have to grab something to eat during your short stay in Vienna. You can mix pleasure with “business” on this account and pay a quick visit to Naschmarkt, Vienna’s biggest food market. It’s built over the Wien river, and it has two main alleyways, one dominated by restaurants, and others by food stores and stalls.

Vienna – Austria, Naschmark

St. Stephens
Cathedral

St. Stephens Cathedral is one of the city’s most prominent architectural landmarks. It’s a gorgeous Gothic cathedral that stands tall at almost 137 meters. It’s impressive to look at from below, it’s just as impressive inside, but the cherry on top of the cake is the view it offers from the top. To be rewarded with one of the best views in the city, you’ll have to undergo a 343-step climb.

St. Stephens Cathedral

Museumquartier

Vienna is renowned for being a city of culture. The city’s museum quarter is
represented by an area of 60,000 m2, with over 70 cultural
institutions. Here is a list with some that are definitely
worth a visit: the Belvedere, Kunsthistorisches Museum, Leopold Museum, and
Naturhistorisches Museum Vienna.

We hope this guide will prove useful and that you’ll have
enough time to visit everything on it.

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Copenhagen is slowly but surely carving its way up the list of top travel and holiday destinations, not just for Europeans, but for people all across the globe. Even though it’s a historically and culturally rich place, there are other aspects that might appeal more to the modern traveler.

For starters, it allows you to see a glimpse within the lives of the Danes which are said to be the happiest people in the world. The city is also renowned for its outstanding coffee shops, some of the world’s best restaurants, as well as one of the best cycling cultures anywhere on the planet.

Let us explore some of the best things to do and see in Copenhagen.

Get the adrenaline pumping at Tivoli Gardens

You can think of Tivoli Gardens as an amusement park on steroids. It’s one of the most famed and oldest theme parks. It boasts a unique selection of carousels and rollercoasters which will be sure to pump your adrenaline levels higher than ever before. If you’re feeling up to the challenge, try the Star Flyer, a carousel that rides up 80 meters above the ground.

Tivoli Gardens in Copenhagen, Denmark. The amusement park is the second oldest in the world.

Say hello to the Little Mermaid

The Little Mermaid is one of Copenhagen’s most famous tourist attractions. The sculpture is over 100 years old and is the work of sculptor Edvard Eriksen, as a tribute to renowned author Hans Christian Andersen. The sculpture might surprise due to its small scale, but you should not feel disappointed as the walk up to the harbor side offers some picturesque views.

Statue of The Little Mermaid in Copenhagen

Take a chill stroll in the OId Town

Visiting a city’s Old Town is one of the best ways to get to grips with it. The Stroget is one of the most famous streets in the city. There, you’ll find a dozen independent shops, as well as the world’s largest pedestrian malls.

Rent a bicycle

It might sound ordinary, but one of the best ways to experience the real Copenhagen is by bicycle, since nearly all its residents rely on them to get around. If you’re worried about your riding skills or athletic potential, know this: the people are very friendly and understanding, and the city is flat, so there are no hills to climb.

Copenhagen is one of the most bicycle friendly cities in the World. Copenhagen, Denmark in a summer day

Visit Christiania

If you’re feeling adventurous, then a trip to Christiania, also called Freetown, is a must. The place was built in 1917 by a group of hippies, and it’s now regarded as a sort of autonomous anarchistic district in Denmark’s capital. It’s a unique mix of houses, workshops, art galleries, music venues, and cheap and organic eateries. – A sort of society within a society.

Take some fantastic pictures at Nyhavn

Nyhavn (or New Harbor in English) is a historic waterfront area and one of the most representative areas of Copenhagen. It’s located next to a 17th-century canal where old wooden ships are still moored. The highlight is represented by the unique-looking tall houses painted in bright colors. In short, no visit to Copenhagen would be complete without a few pictures of the extremely artsy homes.

Nyhavn district is one of the most famous landmark in Copenhagen. People enjoy sunny weather in open cafees in Copenhagen on July 25, 2014

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You won’t be frowned upon for thinking that Portugal has it all. From historic cities, centuries-old castles, incredible natural landscapes, award-winning wine, to its world-renowned cuisine, Portugal is really a place for the soul.

Lisbon, the country’s capital city, is one of the trendiest destinations right now, and for good reason. It has magnificent landmarks, beautiful plazas, intimate cobbled alleyways, and a stunning hilltop location on the River Tegus. But, Lisbon is also a beach destination.

Therefore, if you’re a die-hard sun and relaxation seeker, know that the city is surrounded by arguably some of the world’s best beaches.

Portinho da Arrabida

If peace, quiet, and complete relaxation is what you’re after, then Portinho da Arrabida should be somewhere at the top of your list.

Located in Setubal, one hour away from Lisbon (easily accessible via the Fertagus train), Portinho da Arrabida is renowned for its calm crystal clear waters, bright thin sand, and a phenomenal backdrop of luxuriant vegetation of the greenish Arrabida Mountain. It’s also one of the best places for diving and sports fishing.

Summer sea coastal landscape with sandy Portinho beach. Top view from Nature Park of Arrabida in Setubal, Portugal. All people are unrecognizable.

Praia do Tamariz

Praia do Tamariz is one of the most popular and elegant beaches around Lisbon. Most people associated it with the famous casino of Estoril, but most with the Forte da Cruz, built in the seventeenth century to protect the coast against enemy invasion.

The beach is located at the foot of the gardens leading up to the Estoril Casino and includes a complete range of services and facilities.

View of Beach of Tamariz in Estoril, Portugal

Praia de Carcavelos

Praia de Carcavelos is not only one of the most popular beaches on the Estoril coast, but also one of the most easily accessible ones, as it’s located at just a 10-minute walk from the Carcavelos train station. The beach is renowned for its golden sands, excellent tourist facilities, and reliable surf.

If you don’t like crowded places, then this is the place for you, as it’s one of the largest expanses of sand on the coast. The Sao Juliao da Barra Fort is the dominating landmark of the area.

View of Beach Praia de Carcavelos

Praia do Meco

Praia do Meco is the perfect beach for those that love large, open, natural spaces. Famous for hosting the Super Bock Super Rock festival a couple of years ago, the beach is located near the village of Meco.

The beach is also known for being an excellent spot for surfing, bodyboarding, and windsurfing. If you just want to enjoy nature, free your mind, and you don’t care about modern facilities, then Praia do Meco is definitely a must.

View of Beach Praia do MecoView of Beach Praia do Meco

Praia dos Galapinhos

Located near Setubal, in the Parque Natural Arrabida, Praia dos Galapinhos is also one, very stunning beach, easily accessible from Lisbon. The beach has been awarded on multiple occasions thanks to its crystal-clear azure waters, golden-white sands, and a backdrop of densely forested hills. The beach itself is narrow and sheltered by cliffs.

It’s easy to get fascinated by the natural beauty of the place since there are many those who consider it to be a slice of paradise. The only possible downside is the fact that access is somewhat tricky via an uneven and steep path known locally as the “goat path.” Facilities might be limited, but you will find a bar, a restaurant, and a few stands for competitive fishing and scuba diving.

View of Beach Praia dos GalapinhosView of Beach Praia dos Galapinhos

We hope this article has inspired you to go out and experience Lisbon’s beaches in all their glory.

Budapest, the Magyar metropolis, is without a doubt one of
Europe’s most sought-after travel destinations. The reasons for this are many.
Budapest is not only renowned for its exquisite architecture and its affordable
prices, but it has a broad spectrum of cultural beauty, a vivid nightlife,
thermal baths, and enough top-notch restaurants and pubs to keep everyone well
satisfied.

If you’re planning on visiting Budapest, then bringing a
camera for some exquisite photos is a
must. You can try your luck to capture the city’s unique look and snap some
incredible panoramic shots, or simply
relax while enjoying the panoramic views.

Citadel

Located at 235 meters height atop the Gellert Hill, the
Citadel is a fortress built in 1854, which is
today included in the UNESCO World Heritage program. The Citadel has
long been one of the best places to get a panoramic view over the city and one
of the most popular relaxation places for both tourists and locals. The unique view-angle shot should include the
Elizabeth Bridge, and the curving Danube.

Saint Stephen’s
Basilica

The St. Stephen’s Basilica
is one of Budapest’s most popular tourist
attractions. The Basilica itself is an example of beauty in architecture with
two bell towers and grand celestial stained-glass windows.

It’s the biggest church in Budapest and has been named one
of the most photographed spots in the
world in 2014. However, you can opt to climb the stairs or take the elevator to
the rooftop which boasts a circular balcony that encompasses the dome. From
here, you can take breathtaking panoramic shots of the whole city
on clear days or just let yourself be carried away by the landscape.

Fisherman’s Bastion

Located closely to the Buda castle in Buda, the views
offered by Fisherman’s Bastion are the type that can bring shivers down your
spine. The place makes for an excellent
viewpoint over the Danube river, the Parliament, and the city’s sweeping skyline. Make sure you go at
sunset, position your camera towards the Parliament building, and try to
capture a few boats cruising down and up the Danube for a compositional
masterpiece.

Rooftop bars

One thing Budapest does not lack is rooftop bars. This is wonderful
news for tall locations enthusiasts that
want to relax while enjoying a tremendous
panoramic view of Hungary’s capital city.
One of the best bars of this sort is the
360 Bar located atop one of the tallest buildings on the history of Andrassy Avenue. As its name
suggests, the bar boasts a phenomenal 360-degree
view over Budapest. The only thing to remember is that the bar is only open
throughout summer.

Elizabeth Lookout
Tower

The Elizabeth Lookout tower is located in the hills of Buda atop the Janos Hill. Contrary to what most tourists might believe, Janos Hill is the highest point in Budapest. You can either hike or take a chair lift to the peak, but whatever you choose it will be worth it since the views are matchless.

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Even though Iceland is not competing to reach the top of the
charts regarding popular tourist
destinations, there are plenty of reasons why you might want to visit this
beautiful, but cold country.

The country’s capital city, Reykjavik, might be a relatively
small one, but it draws an unexpected number of visitors from far and wide.
Whether you come for the fantastic
landscapes, geothermal springs, for the endless summer days, or solely for the lively nightlife and the
incredible bars, you can’t go wrong with Reykjavik.

There is, however, one extra reason why you might want to
visit Reykjavik (and Iceland, in general), and that reason is photographing the
northern lights. Here is our list with the best spots to admire and photograph the northern
lights in Reykjavik and its surroundings.

Seltjarnarnes

Seltjarnarnes is a relatively secluded area located in the
north-western part of Reykjavik. The narrow peninsula is one of the best places
to set up your photography gear and capture the northern lights alongside their
reflection in the water. For a bit of extra drama, you can include the iconic
Grotta Island Lighthouse in the photos as well.

Perlan

Located in the southern part of Reykjavik, Perlan (The Pearl)
is one of the most accessible places to view the northern lights. The location is a favorite among photography enthusiasts, because it offers a great view
over both the city and the night sky. Of course, since it’s close to
civilization, there will be some light pollution.

Reynisvatn

Reynisvatn is a small lake situated on the eastern side of the city, in a small neighborhood called Grafarholt. It’s relatively close to the city’s
center, but since there aren’t many buildings and roads in the area, it’s one of
the best places to capture the northern lights without being interrupted and,
of course, without light pollution.

Ægisíða

Ægisíða is the name of a local walking path along the
southern coast of the Reykjavik peninsula. It offers to visitors some exquisite and uncompromised views of both the sea
and the evening sky over the bay to the presidential residence at Bessastaðir.

Thingvellir

If you don’t mind a short trip by car, then Thingvellir is definitely a place worth visiting in order to capture the northern lights.
Located at somewhere around 50 km from the capital’s center, the Thingvellir
National Park will provide one of the best basis for a series of stunning,
artistic photos.

Bjork Park

Situated close to the Grotta Lighthouse, it offers a
different perspective over the sea as well as the lighthouse itself. Just
before the actual golf course, there’s a
small lake called Bakkatjorn. It’s an excellent place to take photos of the
northern lights, especially if you want to get creative and add some
reflections.

A few tips for
photographing the Northern Lights

For a successful photography session, you will need two
things in spades: patience and warm clothes. The northern lights can appear any time after the sunset, so you’ll
have to be patient and check the sky constantly.
Usually, you’ll want to go for the places with no light pollution. Since
waiting might imply waiting in the cold for hours on end, make sure you bring
some hot drinks, as well as have warm and insulated clothes. Last but not
least, remember that the northern lights will appear on the north side.

Amsterdam – a city that is at the top of every traveler’s bucket list. It’s also one of those cities you can’t but love, thanks to its gorgeous canals, narrow and colorful houses, chic flower-riddled bridges, amazing bicycle life, and extremely liberal culture.

Even though it’s generally regarded as being Europe’s sort of getaway destination, Amsterdam is a city that has a bit of everything for everybody. If Amsterdam is already included in your itinerary, and especially if it’s your first time visiting this amazing city, then there’s a good chance you will find our list with top travel tips quite useful.

Avoid weekends

As we’re sure you know, Amsterdam is one of the most popular destinations in Europe. During the summer months, the city gets really crowded on weekends, since many Europeans from the neighboring countries frequently visit it. It can also be a somewhat expensive city, with prices of rooms often doubling or tripling during the weekend. This brings us to another tip: plan your accommodation well in advance (especially if you’re planning to visit the city at peak season).

Beware of cyclists

The Dutch’s preference for cycling is almost legendary, and Amsterdam is arguably the perfect depiction of this specific culture. Amsterdam is, in fact, the most bicycle friendly city in the world, with more bikes than actual residents. Since most tourists are not aware of the massive number of bikes in the town, don’t be surprised if you will get shouted out by locals if you don’t notice the bike lanes and walk on them. A good tip is ALWAYS to look two or three times before crossing roads. Please be mindful of bike lanes and stay off them in order to avoid injuries.

Be prepared for extremely fast-changing weather

The Netherlands is renowned for its unpredictable weather. In Amsterdam’s case, don’t be surprised if you’ll get perfect sunshine and sweltering heat the first part of the day, and freezing cold with rain afterward (and maybe even snow in late autumn and winter). Hence, pack plenty of layers, an umbrella, and don’t forget the raincoat.

Learn the difference between coffee shops and cafes

A coffee shop in Amsterdam means something entirely different from the rest of the world. As we’re sure you know by now, Amsterdam is one of the few places on Earth where you can legally buy and consume marijuana and other types of recreational drugs. That’s what coffee shops are for. In short, cafes are the places from where you can get your regular lattes and cappuccinos, while coffee shops are places where you can buy and smoke weed.

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