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Body mass index

Body mass index (BMI) helps us to make a relation between our weight and height in order to found out if we are at our ideal weight.
To get your ideal weight, which is essential for a healthy lifestyle and to avoid illnesses, is only possible if you combine a balanced diet with a suitable daily exercise routine.

How to calculate body mass index?

What is the body mass index of a woman? And the body mass index of men? Can you tell me the body mass index of children? With the body mass index formula from this calculator you can quickly find out.

When calculating the body mass index, you have to include your height and weight and specify it you are a man or a woman. You will then discover if your weight is normal, if you are underweight or if you are overweight or obese. Knowing this will make it easier to know your recommended daily amount of nutrients that you should include in your diet.

Now that you know how to calculate the body mass index, you should make use of the food calories calculator to ensure you have the optimum body mass index.