Home Remedies for Heart Disease

9 Simple Home Remedies to Prevent Heart Diseases

You already know that an unhealthy lifestyle and too much stress is not good on your heart or other parts of your body. It would be much easier to learn how to the heart works so you can best prevent heart disease.

The powerful pump that pumps blood to your body is a muscular organ called your HEART.There are two important sides to your heart. It’s simple. The right side and the left side. This division separates the oxygen-rich blood from the oxygen-poor blood. Each time you breath all the heart valves open and close. There are many types of cardiovascular diseases.

Fatty plaque can build up inside your blood vessels and arteries. If your blood vesseles and arteries lack flexibility and strength, then you can develop a heart issue. Reduce your blood pressure with theseexercises and help prevent strokes and heart attack.

Causes of Heart Disease:

Too much pressure inside arteries can cause you arteries to become stiff and thicker than it should be to be healthy. This hardening of the arteries is called Atherosclerosis and can restrict the blood flow to other organs and tissues in the body. An unhealthy diet of the wrong foods can certainly cause heart disease. Lack of exercise, obesity, smoking and also factors that can increase heart disease.

Abnormal heart rhythms can cause heart diseases called Heart Arrhythmia. The conditions that result in this abnormality are:

Causes of Valvular Heart Disease:

Damaged heart valves can cause a heart-disease known as Valvular heart disease. Some conditions like connective tissue disorders, rheumatic fever, infectious endocarditis, certain medications or other radiation treatments for cancer.

Heart disease is the leading cause of death in the present generation. There are many ways you can do to prevent it. A healthy lifestyle can naturally go a long way to help you prevent heart issues. Here are a few prevention measures you can take for heart disease.

It is extremely important to stay in a good shape. Extra fat on different parts of the body will cause discomfort and give rise to harmful diseases in the future. Exercise will decrease the risk of heart disease. Even if you are on the slimmer side, exercise is essential for your good health.

You can lower bad cholesterol by simply doing some exercises. A brisk walk, some weight resistance that creates muscle is a good thing. You can decrease the risk of diabetes, stress and lower blood pressure as well. Exercise for 30 minutes each day is suggested, but if you can somehow work out for an hour each day, you may see amazing results. Move your body. Walking is a great exercise.

Exercise for 30 minutes each day is suggested, but if you can somehow work out for an hour each day, you may see amazing results. Move your body. Walking is a great exercise.

A large belly is not a good thing. Create a healthier heart by slimming down and getting rid of that large belly. All the fat on your belly will certainly affect the health of your heart.

Healthy Weight

Maintaining a healthy weight. Your BMI number will determine your risk of heart disease. To identify whether your body is healthy or prone to heart risk, you need to check your BMI. If your BMI is higher 25 it means that you have an increased risk of heart disease.

Your BMI is one method in discovering if you are at risk of heart disease. However the BMI can show imperfect results as a muscular and physically fit person’s BMI may be higher. Thus waist circumference is the best tool to measure your health risk. If a man’s waist is greater than 101.6 centimeters (40 inches) then he is considered as overweight. A woman’s waist circumference should be less than 88.9 centimeters (35 inches).

If a man’s waist is greater than 101.6 centimeters (40 inches) then he is considered as overweight. A woman’s waist circumference should be less than 88.9 centimeters (35 inches).

Avoid Tobacco, Nicotine and Other Drugs

We all know now that smoking tobacco is harmful to our bodies. Chemicals found in these drugs can damage the heart, blood vessels, and arteries. The narrowing of the arteries will eventually lead to a heart attack. Nicotine in cigarette smoke can decrease the size of the blood vessels making it harder for the heart to function normally. When the heart does not receive enough oxygen, then this will increase the risk of heart disease.

Nicotine in cigarette smoke can decrease the size of the blood vessels making it harder for the heart to function normally. When the heart does not receive enough oxygen, then this will increase the risk of heart disease.

Healthy Diet

Foods that are low in saturated fat is best for you heart. Low-fat food products, fruits, vegetables and whole grains are food that can protect your heart. Foods that can reduce the risk of heart disease include beans, certain types of fish and other low-fat sources of protein.

Dairy products, red meat and Crackers, bakery products, margarines, packed snack food and fast food (especially deep fried) are the major sources of Trans fat and are all deemed as unhealthy.

Polyunsaturated fats like omega-3 fatty acids can help decrease your risk of heart abnormalities. Fish like mackerel and salmon are a natural source of omega-3s.

Herbal Remedies to Prevent Heart Disease:

Here are a few herbal remedies that you can use from HOME. These herbs have been known to prevent and help you to avoid heart disease. They will help you reduce cholesterol and other risky elements in the body that may create heart disease. One of the best health treatments you can do for youself is to remove the Chlorine and fluoride from your drinking water. Learn how to remove dangerous chemicals from your drinking water.

Ginger

For thousands of years, Ginger which has been a great natural source for prevention of heart disease. This strong flavored root is also sold in capsule form. From the ancient time ginger has been used to treat many ailments. By adding some ginger to your daily diet will reduce the risk of heart diseases.

Garlic

Did you know that Garlic is the member of the onion family? Yes, it i and it is available in the form of extracts, oils and pills. It is a natural remedy to reduce LDL (Bad form) of cholesterol in the body. Garlic is used as a blood thinner to reduce atherosclerosis as well. Consumption of garlic is health but it should not be consumed in high quantities. Blood-thinning can prevent a few diseases in the body but too much of it may result in other kinds of problems.

Bilberry

Bilberry is quite similar to blue berry and is an effective remedy to the treatment of different kinds of health issues in the body. It is also sold in capsule form. The fruit treats poor blood circulation in the body, especially in the veins. Other problems like skin problems, diarrhea, menstrual cramps and eyestrain.

Grapefruit Juice

Grapefruit is easily available most anywhere. It is perfect for the heart. You can drink fresh juice extracted from the fruit or buy it from the super market. Along with promoting heart health grapefruit is also helpful to lose FAT. Single glass of grapefruit juice will double the calcium channel blocker amount available in the body.

Green Tea

Green tea, is another home remedy to reduce the risk of heart problems. The leaves of Camellia sinensis plant are available in capsule or extract form. Green Tea is great for mental alertness, weight loss, prevent cancer and lower cholesterol.

Fenugreek Seeds

Fenugreek seeds have been used extensively in ancient Egypt. The seeds or ground powder is used to cure many ailments including digestive problems, lowering blood sugar and lowering cholesterol. It is a very great home remedy to prevent heart related diseases.

Aloe Vera

The pulp of the aloe vera, also known as aloe vera gel has many healthy components. Diabetes, asthma, arthritis and epilepsy are just a few ailments that can be cured by consuming aloe vera. Consuming one gulp of aloe vera everyday can prevent many different kinds of diseases.

Cayenne (Red Chilies)

Cayenne is used often to spice up curries. The spice has capsaicin, a substance extremely good for the heart. It improves the elasticity of the blood vessels, making your body and heart more healthy. It reduces the risk of clot formation and balances the levels of LDL cholesterol. Cayenne will improve the cardiovascular system and pull the blood pressure into the normal range.

All you need are annual health check-ups.
Screen the body for possible signs of health dangers.
This article provides simple but powerful guidelines
for maintaining a healthy heart.

Disclaimer: While I may be compensated for sales derived with this website, my opinions of these products are sincere and based on the first-hand experiences and reviews of real users I have uncovered through online research.