Reflexology Hand Chart

Reflexology Hand Chart – How to use this chart

The reflexology hand chart below should be used to identify areas of your body and that are of concern and where those areas are connected through reflexology on your hands. When you have found an area of your body and identified to corresponding location on your hands, apply a gentle massage to the are on your hand, increasing pressure as any pain or resistance allows. Continue massaging the area for 10-30 seconds at a time with short breaks in between massages.