Posts filed under: Wellness

Fitness is all about what goes into your body vs. what comes out of it, right? Less in and more out equals a body that is constantly burning fat in order to create energy. When this process occurs, the body’s temperature...

You’ve probably read how so many fitness gurus, celebrities and beautiful people of the world start their day with lemon water. It’s been touted as everything from a cleansing mainstay and healing tonic to one of the easiest and most...

One of the most popular health and diet hacks at the moment is intermittent fasting. It’s considered one of the best diet hacks because it requires less effort and makes life and dieting simpler—especially considering there is less cooking, cleanup...

Whether you’re on a diet or want to boost your overall health, green tea can play an important role. With its Chinese origins, green tea has been touted as a health elixir for centuries. The way it’s processed eliminates the...

The reasons we get sore throats may vary—it can be allergies, infection, smoking or a night of partying. However, they are typically caused by a virus or bacteria. While many types can be treated by antibiotics, viral sore throats cannot....