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This quick recipe featuring lean chicken and fresh veggies is like a party in a bowl.

Ingredients

1 cup instant brown rice

1 (15 oz) can black beans

1 lb chicken cutlets

½ tsp garlic powder

¼ tsp ground cumin

¼ tsp black pepper

1 tbsp vegetable oil

1 avocado

½ cup salsa

½ cup shredded cheddar cheese

Steps

Cook rice according to package directions. Meanwhile, preheat a large nonstick skillet over medium-high heat. Drain and rinse the beans.

Slice chicken into thin strips and toss with the garlic powder, cumin, and pepper. Heat the oil in the pan and add the chicken. Cook, stirring occasionally for 5 min. or until lightly browned and fully cooked. Add the beans and toss with the chicken to warm.

Peel and slice the avocado. Divide rice among 4 bowls. Top with the chicken and black beans, followed by 2 tbsp salsa, 2 tbsp shredded cheese, and ¼ of the avocado slices.