With this application you can see how 10 minutes a day of meditation can change your life. Not to change the problems, or the rush, which change you, or rather, your state of consciousness and to change you, it changes everything around you.

Can I be happy here and now without changing anything ?, what ?, it depends what benefits meditation bring me ?, how do I put my mind off for a while each day ?, how does it help me? Reasons to meditate in responding to these questions clearly and simply. If you convince these reasons, the application has 5 guided step by step with which you'll be amazed at how easy it is to meditate 10 minutes a day and you can see for yourself the benefits you meditations.

In this application you can find:

- A clear explanation of what meditation can do for you, from how to quiet your mind, taking you slowly to calm, to the measurable physical changes in the brain. 1. Introduction 2. Can I be happy here and now without changing anything? 3. Is it possible to mind off? 4. Meditation: What do I get meditating? 5. Main objectives of meditation 6. The presence: a moment of stillness 7. Appreciate what you have 8. To be where we are