Let it Go

It is 4.15 am right now and I was thinking this is a good time to share my next tip for getting organised and this one, may also help your sleep.

So many things can affect our sleep and there are many solutions that you can try to improve the quality and amount of sleep you get. I have, over the years, tried most of them and I have to say I have simply come to accept that I need to get to bed around 10.00 pm, and I will be up around 4.00 am. I will also wake several times in-between.

When I go to bed I can pretty much fall asleep immediately and if I wake during the night I am no longer awake for hours at a time. This is partially, if not completely, down to more planning. It sounds crazy but I am going to introduce…