Category Archives: General Advice

Having panic attacks, headaches, itchy skin? Could be your “fresh” air. Remember, being fit means taking care of your whole self — spirit, soul and body. By body, I mean not only exercise, but what you put or allow into … Continue reading →

From my health food store’s newsletter, some helpful advice for the hormonally challenged among us (i.e. ME!) — Regulate hormones by regulating blood sugar levels (the amount of sugar in your blood): ~~ Start the day with a breakfast that … Continue reading →