Meditation in Tai Chi can help to change or improve your quality of life. The Meditation Classes will teach you mindfulness.Meditation is a way tocalm the mind and body. It helps us to become aware,to be able to livein the present moment. Have you ever wondered how people living in South East Asia can remain relatively calm in the face of adversity. Do youoften return from workstressed out and unable to relax.Tai Chi STANDING MEDITATION is now made PLAIN SIMPLE for you to learnin one day.After that,take as little as 5 minutes a day anywhere, any time,to enjoy this proven ancient technique to relieve stress and stay healthy

What's Tai Chi STANDING MEDITATION?It is a technique generations of martial art masters have been using to cultivate their internal strengths. The simplified version you learn here will help you relieve stress and stay healthy. It is simple. Anybody who can stand can perform it, and takes most people, on average, only a couple of hours to get started.

Why Standing Meditation?It is often difficult in our busy lives to take time for ourselves, and to cut off from the hustle and bustle of our daily lives. Standing meditation allows us to build into our daily routines, an easy, enjoyable way of focusing our mind and our bodies, therbt reducing stress, anxiety and depression, and enables us to be focusedand effective in all situations.No equipmnet is necessary, no special facilities are requted, and no no special location is needed. You carry it around with you, for you to utilise, whether it be on a crowded subway, or elevator. It is alsoof course a wonderful technique for you to use at other times, when you have more time. Stress, depression and anxiety can ruin your life if you do not keep them in check. You have to let go of them every day, or they can develop into health problems that haunt you. To get rid of stress and related problems, you have to exercise. Unfortunately, most exercise FAIL because people cannot do it every day.

Standing meditation is ideal, as it is HANDY. • It allows you to exercise daily without hassle. • It is easy to get started. • You can practice it anytime, anywhere. • You can embark on a bigger journey of Tai Chi through it. • You can do it as an exercise in its own right. It is standalone, and can be practiced without other Tai Chi elements. • It requires no equipment. You don't even have to change to your sport attire before doing it! • It cultivates good posture. Not only will this help you to stay healthy, it helps you to look good and confident. • With no hassle, it makes your regular exercise routine easy to follow.

What’s more! Tai chi standing meditation uses a natural way to stay relaxed and healthy. You can thus continue to perform the exercise into your advance age.