MFR 80: Overtraining Syndrome

Any runner at any level is always at risk for becoming overtrained, of developing overtraining syndrome, a condition you’ll want to go to great effort to avoid because it’s unpleasant, disappointing, and dangerous.

In this Mojo for Running Podcast episode, I explain how runners can fall into the trap of overtraining, the symptoms and what a runner needs to do to recover and return to effective, healthy running training.

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deb@mojoforrunning.com

About Debbie Voiles

Debbie is a running coach who loves to work with all levels of runners from beginner runners working up to their first mile to first-time marathoners. Running form, motivation, race strategy, speed work, and cross training will all help you achieve your goals. Chat with Debbie on Google+ | LinkedIn | Facebook

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