DEFINE YOUR DAY.FUNNEL YOUR FOCUS.MAKE EVERY MOMENT MATTER.

The Productivityist Daily Progress Planner can help you do all of that. And it's FREE.

On this episode of the podcast, I spoke with Craig Kulyk. Craig writes about how to customize your morning to build better habits and be more productive. We spoke about intentionality, how routines set the tone for the day, how you can shift and adapt your rituals over time and more.

Here are a few highlights from the show:

The power of routines

Building constraints (or you find yourself eating too many cookies)

Starting points at building a routine

The idea of sunk costs

The role fear of missing out (FOMO) plays in our decision-making process

Establishing breathing room or space into your morning routines

Questions to ask that are causing challenges in your morning routine

Planning your day

The power of small changes

Different things Craig has tried in his morning routine such as meditation, fasting, etc.

Suggested Book

Jean CaseBe Fearless

Be Fearless (2019) offers an inspirational look at what it takes to change the world. Author Jean Case looks to her own experience with game-changing technology as well as those she admires in areas such as business, exploration and philanthropy. Whether it’s anthropologist Jane Goodall or investor Warren Buffett, Case shows that all of the most influential people are characterized by one significant quality: fearlessness.