YOGA & MEDITATION

$20.00 – $150.00

Aiyana Energy discusses different approaches to mindful expansion through coaching tools and techniques.
In that awareness state, we then move into yin yoga sequencing that connects our body and mind.
The mix of coaching and body work sessions create a stillness of the mind before moving into the body for an emotional and physical release where you step into a state of personal bliss with grounded self awareness.