Out of the Mist Empowerment Counselinghttps://outofthemistcounseling.org
Hypnotherapy Counseling + Tarot Readings on Camano Island
Fri, 22 Feb 2019 17:29:45 +0000 en
hourly
1 http://wordpress.com/https://secure.gravatar.com/blavatar/ddc9035cd9b1b080234feab6d651102a?s=96&d=https%3A%2F%2Fs0.wp.com%2Fi%2Fbuttonw-com.pngOut of the Mist Empowerment Counselinghttps://outofthemistcounseling.org
February 2019https://outofthemistcounseling.org/2019/01/31/february-2019/
https://outofthemistcounseling.org/2019/01/31/february-2019/#respondThu, 31 Jan 2019 17:36:12 +0000http://outofthemistcounseling.org/?p=474This is a good month to practice being more loving with yourself and with others. There are so many distractions in daily life and so many platforms trying to capture your attention and energy. It is easy to get swept up in some of the fearful negative energies without even being aware of it. Fear is an incoherent energy, love on the other hand is a coherent energy and therefore more effective. ” Coherent wave frequencies overlap and reinforce each other, thereby gaining strength, and giving strength to other coherent wave forms. Incoherent wave frequencies not only cannot overlap and reinforce, but clash, confuse, weaken, and even cancel each other out.” The Heart-Mind Matrix by Joseph Chilton Pearce.

Check in with yourself throughout the day and feel if you are in a loving space, it will feel relaxed and expanded. If you feel contracted and stressed, simply shift from your head and breathe with your heart for a few minutes. Becoming aware of our breathing brings us back into the moment where we can choose to open up and allow source energy in and feel the universal love. Love and fear do not coexist. Either you are in a loving vibration or a fearful one. Love feels so much better. We can choose where we place our energy and attention by using simple awareness.

The next Tarot Class at A Path to Avalon will be on Saturday February 9th from 1:00-3:00 $20.00. Call the store to register 360-403-8884

]]>https://outofthemistcounseling.org/2019/01/31/february-2019/feed/0thelittlerobinJanuary 2019https://outofthemistcounseling.org/2019/01/03/january-2019/
https://outofthemistcounseling.org/2019/01/03/january-2019/#respondThu, 03 Jan 2019 23:55:51 +0000http://outofthemistcounseling.org/?p=372Start the new year with an open mind. See if you can look at your life with new eyes. Imagine being an objective observer of yourself. What do you like about the way your life is going. Start a gratitude journal. Most of all be the best life coach to yourself that you can be! Happiness is an inside job. What you focus on creates how you feel and how you feel broadcasts your vibration. Your vibration is a frequency that you send out and it will pick up matching frequencies. Align yourself with the focus of what makes you feel good and will increase in your life.

I will be teaching a Tarot Class at A Path to Avalon on Sunday January 13th 1:00-3:00 the cost is $20.00. No experience is necessary.

As the year comes to an end, think of all the things that have changed in your life or the life of a loved one. Celebrate life’s changes!

Sometimes we overlook some of the changes we have made or don’t take time to acknowledge what it took to create those changes. Acknowledging things that have changed and how we made those changes helps us to create more change in our lives! The only constant in life is change.

Wishing you a very Happy Holiday Season!!!

The next Tarot class that I will be teaching at A Path to Avalon will be on Sunday January 13th from 1:00-3:00. The cost is $25.00

” All things are our relatives: what we do to everything we do to ourselves. All is really one. ” Native American tradition.

This concept is found in quantum physics know as the zero point energy field that connects everything in the universe.

Take some time to find the beauty that exists around you. This will raise your frequency and bring more beauty to the world.

]]>https://outofthemistcounseling.org/2018/10/28/finding-joy/feed/0thelittlerobinThere are two energies in the universe [Oct 2018]https://outofthemistcounseling.org/2018/10/25/there-are-two-energies-in-the-universe/
https://outofthemistcounseling.org/2018/10/25/there-are-two-energies-in-the-universe/#respondFri, 26 Oct 2018 03:04:53 +0000http://outofthemistcounseling.wordpress.com/?p=180The two energies that we can focus on are love or fear. They do not coexist at the same time. Either you are focused on love or you are focused on fear. In the world today there is much fear that is being generated by the media and the power structure that has been in place for the last 2000 years. The power structure that we all agreed to, to learn from is now in the process of changing into another form. We are moving out of the age of Pisces into the age of Aquarius. This brings us out of the rule of patriarchy into a balance of male and female energy to work together on the planet as a divine partnership. In the world where we are learning tolerance and justice, to find divine union between the male and female energies is one of the most important lessons we can learn individually and collectively. So many are focused on outside issues of injustice in the world. What about our own issues within ourselves. Are we balanced and have harmony in our own lives or are we in conflict with ourselves.

To find your own balance between your male and female sides, simply go within and breathe with you heart. Get heart centered and check in with yourself and notice where you feel yourself in your right side of your body and then where you are in the left side of your body. Find the balance and breathe the life into your whole self.

We can only find balance in the world when we find balance in our selves. Do you spend more time in love or fear. Balance your sides and find your center in your heart.

Do you know what makes your heart sing? As we move into the Aquarian energies and the new paradigm we are changing. The changes can be subtle and we may not recognize that we have shifted in our consciousness. Along with that what we use to find joy and happiness in can shift. You may need to redefine what makes your heart sing or what really lights you up and causes you to feel the fire within. You maybe feeling flat and wonder what has happened to your heart’s desire. It could be that you just need to spend some time with your self and find out.

You can shift from your head and focus your awareness in your heart. Take a couple of breathes through the heart, inhale and exhale through the heart. Then think of your blessings and what you are grateful for in your life. This brings the heart and the mind into coherence. Then keep breathing with the heart and ask yourself what truly makes you happy. Stay with your breath and focus of awareness in your heart until you become aware of the answer. You may feel it, see it, hear it, or just suddenly know what it is. Then embrace that knowing and use it to bring more happiness into your life.

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]]>https://outofthemistcounseling.org/2015/12/01/november-2015-source-energy-breath-work/feed/0thelittlerobinInner peace and balance of the female and male aspects of yourselfhttps://outofthemistcounseling.org/2015/07/02/156/
https://outofthemistcounseling.org/2015/07/02/156/#respondThu, 02 Jul 2015 21:44:03 +0000http://outofthemistcounseling.wordpress.com/?p=156Inner peace and balance of the female and male aspects of yourself.

To find a greater sense of inner peace and balance in your female and male aspects of yourself, turn within and find the still point within your being. Shift your awareness from your head and place your awareness in your heart. Inhale and exhale through your heart to connect to the coherence in your heart center. Then become aware of the left side of your body, this is your female side. Your right brain, your creative brain controls the left side of your body. Feel what your left side feels like. Ask your sacred feminine to reveal herself to you. Take as much time to experience this as you can. Then become aware of the right side of your body, your male side. The left brain the logical brain controls the right side of your body. Notice how your right side feels. Ask your sacred masculine to come forward. Become aware of any difference in feeling between the left and right sides of the body. Are they balanced or is one more dominate than the other, is there any discomfort in either side? Then using your energy and your thoughts imagine the two sides balancing each other. You can ask that your sacred feminine and your sacred masculine honor each other for their gifts and to support each other in divine union. This will bring a sense of peace and harmony to your inner being.

I am teaching a Multidimensional Chakra Class at A Path to Avalon in Arlington, on October 18th, from 1:00-4:00. The cost is $35.00. To sign up call the store at 360-403-8884

The class will cover chakra basics and we will work with the Rays of the Spectrum and the Ascended Masters of the Rays.

To begin, shift your awareness to your heart. Take a couple of breaths inhaling and exhaling through the heart. Feel the sense of gratitude for your body.

Then inhale through your nose to the count of 8. You could inhale to 8 heartbeats if that is comfortable for you, otherwise just count to 8. You are inhaling source energy and you will feel energized. Hold the breath in for 8 counts or 8 heartbeats. Then exhale out of pursed lips to the count of 8 or 8 heartbeats. As you exhale you are releasing toxins.

Do this simple breath exercise 8 times and you will feel energized the rest of the day.