My percentages are low, which does not surprise me. Strength has not been a focus for me this last year. I thought I wanted to lift more and more, but I decided the risk of injury wasn’t worth the push. This was because I sprained my wrist trying to PR my squat clean during the Open and realized then being healthy is more important.

I don’t know about you all, but by Friday I’m wiped. Completely and totally. Today I’m really sore in my lats and arms. Last week it was my legs. I hiked an insane hike on Sunday and I don’t think I’m recovered from that one either.

So who decides to max on Fridays? I didn’t even try last week with the back squat and it probably won’t happen this week. It’s just a bad idea. Maxing should be on Mondays. When my body and my mind is fresh since a lot of the times maxing is in the brain. Thoughts?