I managed to get home on, fuelled by a burger and coffee… I’m feeling ok today – a little tired and worn out, but pleased with my efforts this last weekend. I was off work today to travel home, and spend some time with some special little people in Inverness before I came home.

Last week I did 2 runs and 2 strength sessions. I had planned on only doing 1 Strength session, but habit kicked in and I did 2 Strength sessions in a week for the 17th week in a row.

This week I was just bodyweight and weighted circuits for 30-36 minutes. I’m having a bit of a rest from my normal strength work, but it’s still good to do some strength.