Tag Archives: personal growth

Health and Fitness: I have just restarted doing the Couch to 5k after my cough, cold and a holiday in Rome. I haven’t completed a full cycle of walk/run yet but hope to do so by the end of … Continue reading →

A month comes round really quickly. Life has been very busy here, blogging is taking a back seat; normal service will resume soon. Health and Fitness: The Venlafaxine continues to work and I am sleeping a lot better. It also helps … Continue reading →

Its been a few months since my usual update. Life has been hectic but good. So here it is for August. Health and Fitness: So the big thing about fitness was sleep or lack of it. Well things have … Continue reading →

A brief look at how things are going and where I want to be with life. Health and Fitness:When I wrote last month I had started using antidepressants to help me sleep. Well they did ok but I was too … Continue reading →

A brief look at how things are going and where I want to be with life. Health and Fitness: Walking further, doing more, getting some fresh air. All good steady progress. No weight loss as I haven’t been trying. Hoping to … Continue reading →

I had a realisation the other day. I had been feeling a bit sorry for myself for some time, not depression as such but no mojo. I lay a lot of the blame for this on tiredness of course. Still … Continue reading →

First look for 2017 at how things are going and where I want to be with life. Health and Fitness: Well I got a Fitbit for Christmas, lucky me. I have been wearing it for a week now and excercise wise … Continue reading →