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Wednesday, December 1, 2010

Southwestern Skillet Chicken with Rice and Black Beans

From the kitchen of One Perfect Bite...November in Oregon is no stroll on the boardwalk. It's almost always wet and it's hard to escape the pervading damp that penetrates and chills the bones. What's different this year is the temperature. It's been cold and we are spoiled. Locals here call any spell of weather that falls below freezing an Arctic Express. It's our version of the Mistral and, I am here to tell you, it passed through the valley last week. Our temperatures, which are normally quite moderate, plunged and we even had a sprinkling of snow. Foul weather and holiday preparations interrupted my usual exercise regime and I never got out for my daily walk. I was determined to get back with the program today. I rushed through my morning chores, anticipating what I call a sun break. While we have lots of rain, it rarely rains all day and there are usually intermittent periods of sunshine.When the sun broke through I was ready and headed out the door, full of vim, vigor and enthusiasm, despite admonitions from the Silver Fox who thought it was a bad idea. I had walked about a mile when the sky turned a steely gray and dumped its core. Within seconds I was drenched and began the trek home. You know who met me at the door and, fortunately, did not say what he was thinking. He did, however, have an insufferable grin on his face. Once warmed, I sat down to think about dinner. When the children were small, this would have been a chili day. Unfortunately, my chili recipe makes enough food to feed a small country and I didn't want to deal with leftovers. That thought, however, set me to thinking about other recipes that fall into the category I call "good grub." They're completely lacking in refinement but absolutely delicious and perfect for family and very good friends. I settled on this recipe because it's easy to do and I guarantee delicious. It's very loosely based on a recipe that appeared in Cook's Country magazine. It, sans chicken, would also be a great meal for Meatless Monday. I hope you'll give it a try. Here's the recipe.

Southwestern Skillet Chicken with Rice and Black Beans...from the kitchen of One Perfect Bite, inspired by Cook's Country magazineIngredients:8 boneless, skinless chicken thighs1/4 cup all-purpose flour2 + 1/2 teaspoon salt, divided use1/2 teaspoon pepper2 tablespoons vegetable oil1 cup chopped onion1/4 teaspoon red pepper flakes4 teaspoons minced garlic1-1/2 cups long grain white rice4 cups low-sodium chicken broth4 ounces Colby or Monterey Jack cheese , shredded (1 cup)1 (15.5-oz.) can of black beans, drained, and rinsed with water1 (10 to 12-oz.) package of frozen corn, thawed and patted dry1/4 cup chopped cilantroOptional: Salsa for servingDirections:1) In a plastic bag, combine flour with 2 teaspoons salt and pepper. Add chicken and toss to coat. Shake off excess flour and set aside.2) Heat the oil in a large skillet over medium-high heat until just smoking. Add chicken, skin-side down, and cook until golden, about 4 minutes per side. Transfer chicken to a plate.3) Add onion, red pepper flakes, and 1/2 teaspoon salt to skillet and place over medium heat. Cook, scraping up any browned bits, until onion is softened, about 5 minutes.4) Stir in garlic and cook until fragrant, about 15 seconds. Stir in the rice and cook until edges turn translucent, about 3 minutes. Stir in broth and bring to a simmer.5) Cover, reduce the heat to low, and cook for about 15 minutes. Place chicken on top of rice in skillet and cook, covered, for another 10 minutes.6) Transfer chicken to a serving platter. Stir in black beans, corn, cheese, and cilantro. Let cheese melt for 1 minute. Season rice mixture with salt and pepper to taste. Serve with salsa. Yield: 4 servings.

This looks like the type of meal to warm you up after a cold and dreary day! I love the Northwest, but I have been spoiled living in Colorado. I don't know if I could handle so little sun. Thank you so much for sharing with me. Happy Hump Day!

Oh you poor thing!! Your hubby was a good sport to avoid temptation and not say I told you so!! I think you were already miserable enough! The dinner looks great, it's the simple things that are usuually the best, I don't like very fancy sfood usually.

When the weather turns, I turn to the bolder flavors of the southwest a lot of the time. We had a skiff of snow today but the weekend holds the promise of a snow "event"! This could very well end up on our snowbound table. Well, that's a great exaggeration but I'm having a pity party over the loss of a lovely fall.

Oh Mary - I'm at the eastern side of Oregon...it was a horrific month (for more reasons than a blog comment can stand) but this I know, comfort food IS exactly what it says COMFORT FOOD...this dish looks both yummy and doable!SMILESShawna

I'm originally from Washington State so I can sympathize with your weather. Of course as a Montanan now, I laugh at how I used to panic at a little snow...we have 2 feet now and expecting 6 more inches this weekend.BTW, rice, chicken and beans...perfection!

In the almost four years I have lived here I have become a cold pansy :) Last week we went outside when it was snowing and I was shivering so bad! I was all about the soups and the warm stuff last week! This surely would of fit the bill!

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