Weight Gain

Weight Gain

I've been told by my exercise instructor that we shouldn't use a lot of fruit because it turns into a juice that's all sugar and can cause weight gain. She said it's better to eat the fruit to get the benefit of the fiber or to use a regular blender that doesn't pulverize it as much. A little is ok but not a lot.
Any comments on this?

She is correct in that pure juice without the fiber can spike blood sugar and since it doesn't fill you up like the drinks with fiber it is easy to over-consume calories and sugar - this may cause weight gain. Our NutriBlasts do retain the fiber so this should be less of an issue, however everyone reacts differently. I would suggest using more veggies, nuts, seeds, etc. and fewer fruits - when using fruit opt for those lower on the glycemic index such as berries, green apples, avocado, etc. Hope that helps a bit!

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