Banana-Kale Smoothie

Instruction: Put all the ingredients in your top-quality blender and puree until the texture’s smooth!

Banana-Spinach Smoothie

Servings: 2

Calories: 205

Ingredients:

1 1/2 cups of fresh spinach leaves

1 banana sliced into chunks

1 cup of grapes

1/2 apple, cored and sliced

6 oz. of tub vanilla yogurt

Instructions: Put all of the ingredients in the blender. Stop frequently in order to push down any ingredient stuck to the insides of your blender. Blend until creamy.

Green Monster Smoothie

Servings: 4

Calories: 94

Ingredients:

1 banana, sliced into chunks

1 lemon (juiced)

1 lime (juiced)

1 orange, peeled and separated

1/2 cup of water

10 fresh mint leaves

2 cups of baby spinach leaves

3 cups of ice cubes

7 oz. of crushed pineapple

Instruction: Place all the ingredients in your blender and blend for 1-2 minutes or until smooth and creamy. Indulge right away!

3-Ingredient Vegan Smoothie

Serving: 1

Calories: 257

Ingredients:

1 cup of plain soy milk

1 large banana, sliced

3/4 cup of packed fresh spinach leaves

Instructions: Put the milk and spinach in your blender and blend them until smooth. Add the banana and blend all the ingredients again.

Breakfast Smoothie

Servings: 4

Calories: 151

Ingredients:

1 banana

1 cored apple

1 head of romaine lettuce, chopped

1 lemon (juiced)

1 peeled and pitted avocado

½ diced cucumber

2 cups of ice

2 cups of water

2 oz. of baby spinach leaves

2 stalks of celery

Instructions: Put the romaine lettuce, avocado, cucumber, celery, water, spinach, and lemon juice in your blender. Set your blender on high and blend until smooth (that’s about 30 seconds). Add the apple, banana, and apple, and puree all ingredients for half a minutes again. Drink immediately.

Green to be Lean Smoothie

Servings: 4

Calories: 86

Ingredients:

1 cup of green grapes

1 peeled and sliced cucumber

1 sprig of fresh mint

3 cups of ice cubes

3 cups of peeled, seeded, and cubed honeydew melon

Optional: 1/2 cup of broccoli florets

Instructions: Puree all the ingredients until creamy. Pour into glasses and serve!