Bandha Bonding workshop at Tripspace

In this workshop we will explore anatomical and physical movement and engagement of our bandhas and take a closer look at their energetic effects.

Expect background information, a strong Pranayama and kriya practice and binding exercises to finally be combined in a strong vinyasa flow practice and some fun with more advanced postures, accessed through the use of our bandhas.

For more information or online booking click here to visit the Tripspace website or book directly at BILLETTO.