My fibromyalgia journey - complementary and alternative medicine, an integrative approach, for treating fibro and chronic fatigue, what has helped me - information, resources and research I've found that I want to share to help others regain their wellness!

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Wednesday, June 16, 2010

These are great. I work in an office and always feel like I need to stretch. I found this link and have it bookmarked at work, it has some really great moves that I can do in mini-breaks all throughout the day. Ok, I probably won't do all of them (the hug my chair one looks nice, but I am not going to get on the floor at work) but most are pretty good. So stretch from my chair, or while waiting for my coffee standing in the kitchen etc. :) You can actually do them anywhere, does not have to be at work. Would work nice at home or on vacations etc. too :)

Please remember to consult your physician before trying anything new.

I am not a doctor and no information I provide here should be considered medical advice.The information I share on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from my research and experience. Links to other sites are provided for ease of research. Information on those sites is the opinion of those who publish the sites and is NOT necessarily that of FibroChick. I offer what I can as help. I believe in educating myself on all my medical issues and being my own advocate, for no one else will do that on my behalf. I recommend we all do the same! I encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.