Body benefits

Many Manitobans are not active enough. We have the highest rates of chronic stress in Canada. Over one-third of adults are obese, and are in danger of developing heart disease, high blood pressure, arthritis and other weight-related health problems. Approximately 850 Manitobans die every year from complications stemming from obesity (3).

Active transport offers an easy way to integrate regular exercise into anyone’s daily schedule. Walking, cycling, running or in-line skating not only reduce GHG emissions, but result in a variety of health benefits.

In the short term, activity helps people feel energized, reduces stress and improves self-image.

Over the longer term, including active transport alternatives in your commuting schedule reduces the risk of developing diseases such as colon cancer, diabetes and coronary heart disease. Active Manitobans could expect an improvement in the following health problems (4):

The Green Action Centre, a Winnipeg-based organization that promotes green commuting initiatives, recommends that active commuting be a part of every Manitoban’s lifestyle for many reasons beyond a healthy body.