In this book I have given my story of how I dealt with my disease without the use of mainstream medicine and outlined how I managed to do this by monitoring my diet and finding the foods that were having a positive and negative effect on my health. I give lists of foods that are thought to be good and bad for arthritis along with information on Beneficial vitamin, mineral, protein and fat sources, I also give diet suggestions and basic exercises to allow anyone suffering from arthritis and gout to be able to make a new start towards a pain free life.

The final section is an Ashtanga primary series practice manual, with step by step instructions fully illustrated along with modifications.