Basic practical skills such as maps, compass, and environmental awareness. Classroom participation, written exams, and completion of an orienteering course determine student grades. Open to all First-Year and Sophomore students. Cross-listed with: MS 014. Fall/Spring.

Credits: 1.00

PEAC 015 -
Rappelling

Credits: 0.50 to 1.00

PEAC 016 -
Gymnastics 1-4

Credits: 1.00

PEAC 017 -
Military Fitness

Vigorous workout three days a week designed to build both upper body strength and aerobic ability. Classroom participation and a final Army Physical Fitness Test determine student grades. Open to all First-Year/ Sophomore students. Cross-listed with: MS 017. Fall/Spring.

Credits: 1.00

PEAC 018 -
Rock Climbing

Basic climbing techniques and holds are taught. Additionally, students learn how to belay and become familiar with climbing etiquette and safety practices.

Credits: 1.00

PEAC 019 -
Backpacking

Techniques of planning and organizing a backpacking trip. Basic instruction includes clothing, equipment, and environmental awareness. Includes one overnight backcountry trek. Student grades determined by class participation and participation in the practical exercise. Open to all First-Year and Sophomore students. Cross-listed as MS 019. Fall/Spring.

Credits: 1.00

PEAC 020 -
Triathlon Training

Credits: 1.00

PEAC 021 -
Walking for Fitness 1-4

Credits: 0.50 to 1.00

PEAC 022 -
Stretch & Relaxation

Credits: 0.50 to 1.00

PEAC 023 -
Cross Training

Credits: 1.00

PEAC 024 -
Stress Reduction 1-4

Credits: 1.00

PEAC 025 -
Orienteering

Credits: 1.00

PEAC 026 -
Jogging for Fitness

This course examines cardio-respiratory, fitness, exercise principles, and how to design and evaluate fitness programs/workouts. Additionally, the course emphasizes the importance of life-long exercise.

Credits: 1.00

PEAC 027 -
Group Fitness

This course introduces students to a variety of different types of group fitness classes, such as yoga, Pilates, spinning, total body conditioning, and other aerobic clesses.

Credits: 1.00

PEAC 028 -
Conditioning Act

Credits: 1.00

PEAC 031 -
Aerobic Exercise 1-4

Credits: 1.00

PEAC 033 -
Aquatic Aerobics 1-2

Credits: 1.00

PEAC 034 -
Aerobic Dance

Credits: 1.00

PEAC 035 -
Low Impact Aerobics 1-4

Credits: 1.00

PEAC 036 -
Swimming 1-3

Credits: 0.50 to 1.00

PEAC 038 -
Swimming 3-4

Credits: 1.00

PEAC 039 -
Swim for Fitness

Credits: 1.00

PEAC 040 -
Advanced Lifesaving

Credits: 1.00

PEAC 041 -
Lifeguard Training

Credits: 1.00

PEAC 042 -
Emergency Water Safety

Credits: 0.50 to 1.00

PEAC 043 -
WSI-Crossover

Credits: 0.50

PEAC 045 -
Intermediate Sailing

Credits: 0.50 to 1.00

PEAC 047 -
Scuba

Credits: 1.00

PEAC 049 -
Learn to Sail

Credits: 0.50 to 1.00

PEAC 050 -
Individual Sports

Credits: 1.00

PEAC 051 -
Advanced Sailing

Credits: 0.50

PEAC 052 -
Yoga & Mindfulness

This course introduces students to various yoga poses and techniques, delves into the history of yoga, and provides students with the understanding of how yoga improves one's overall wellness.

Credits: 1.00

PEAC 053 -
Archery 1-4

Credits: 0.50 or 1.00

PEAC 054 -
Archery 2

Credits: 0.50

PEAC 056 -
Badminton 1-2

Credits: 0.50 to 1.00

PEAC 057 -
Badminton 2

Credits: 0.50

PEAC 058 -
Badminton 3-4

Credits: 1.00

PEAC 059 -
Fencing

Credits: 0.50 to 1.00

PEAC 060 -
Badminton 4

Credits: 0.50

PEAC 061 -
Bowling 1-4

Credits: 0.50 to 1.00

PEAC 062 -
Bowling 3-4

Credits: 1.00

PEAC 063 -
Horseback Riding 1-4

Credits: 0.50

PEAC 064 -
Skating 1

Credits: 0.50

PEAC 065 -
Figure Skating 1-4

Credits: 0.50 to 1.00

PEAC 066 -
Inter Skating

Credits: 0.50

PEAC 070 -
Racquet Sports

Credits: 1.00

PEAC 071 -
Handball 1-2

Credits: 1.00

PEAC 073 -
Aikido

Basic Aikido techniques, such as throws and immobilizing holds, are taught in this martial art that emphasizes leverage and circular movements as defensive techniques.

Credits: 1.00

PEAC 075 -
Judo 1-4

Credits: 1.00

PEAC 077 -
Judo 3-4

Credits: 1.00

PEAC 079 -
Racquetball 1-4

Credits: 1.00

PEAC 081 -
Racquetball 3-4

Credits: 1.00

PEAC 085 -
Telemarking 1-4

Credits: 0.50 to 1.00

PEAC 086 -
Snowboarding 1-4

Credits: 0.50 to 1.00

PEAC 087 -
Downhill Skiing 1-4

Credits: 1.00

PEAC 088 -
Ski Instructors

Credits: 0.00 to 1.00

PEAC 089 -
X-Country Skiing 1-4

Credits: 0.50

PEAC 091 -
Intermediate X-C Skiing 3-4

Credits: 0.50

PEAC 092 -
Squash 1-2

Credits: 1.00

PEAC 096 -
Tennis 1-2

Credits: 1.00

PEAC 098 -
Tennis 3-4

Credits: 1.00

PEAC 100 -
Tennis 5-6

Credits: 1.00

PEAC 102 -
Tennis Doubles 3-4

Students will learn rules, positioning, and a variety of strategies unique to doubles tennis.

Credits: 1.00

PEAC 104 -
Platform & Indoor Tennis 3-4

The first half of this course is an introduction to platform tennis, an outdoor game played on a raised miniature court surrounded by screened walls. The second half of the course is an intermediate tennis course.

Credits: 1.00

PEAC 105 -
Outdoor Recreation

Credits: 1.00

PEAC 106 -
Platform Tennis 1-2

This course is an introduction to platform tennis, an outdoor game played on a raised miniature court surrounded by screened walls.

Credits: 1.00

PEAC 108 -
Moo Gong Do 1-2

Credits: 1.00

PEAC 110 -
Moo Gong Do 3-4

Credits: 1.00

PEAC 111 -
Golf 1

Credits: 0.50 to 1.00

PEAC 112 -
Golf 2

Credits: 0.50

PEAC 113 -
Golf 1-4

Credits: 1.00

PEAC 114 -
Mountain Biking

Credits: 0.50 to 1.00

PEAC 117 -
Racquetball 5-6

Credits: 1.00

PEAC 125 -
Team Sports 1

Credits: 1.00

PEAC 126 -
Team Sports 2

Credits: 1.00

PEAC 136 -
Team Handball

Credits: 0.50

PEAC 143 -
Volleyball 1

Credits: 0.50 to 1.00

PEAC 144 -
Volleyball 2

Credits: 0.50

PEAC 145 -
Volleyball 3-4

Credits: 1.00

PEAC 146 -
Volleyball 4

Credits: 0.50

PEAC 147 -
Volleyball 5-6

Credits: 1.00

PEAC 150 -
Introduction to Dance

Credits: 1.00

PEAC 151 -
Hip Hop Dance 1-2

This course is an introduction to hip hop dance that explores several different styles of hip hop as students learn to transfer combinations into fully choreographed dances.

Credits: 1.00

PEAC 152 -
Hip Hop Dance 3-4

This course is an intermediate level hip hop dance class that utilizes more complex and challenging combinations as dances are choreographed.

Credits: 1.00

PEAC 153 -
Global Dance

This is a survey course, covering primarily the basics of Hawaiian, Indian, and Spanish dance.

Credits: 1.00

PEAC 154 -
West African Dance

This class incorporates various styles of West African Dance and explores dance as part of the culture of many West African societies.