This week I have lost another 700 grams (true this time) and I have been having wine, because last Friday was cranky Friday and I purchased 6 bottles. Tonight I will finish the last of it and buy no more for a while.

I seem to be losing it off my waist more than anywhere else, which is good I guess because that was the the part that was too fat. Now down from 85 to 79 cms (31"), not quite the 34 24 36 figure I had at 22, but hey at least headed in the right direction.

This week I have lost another 700 grams (true this time) and I have been having wine, because last Friday was cranky Friday and I purchased 6 bottles. Tonight I will finish the last of it and buy no more for a while.

I seem to be losing it off my waist more than anywhere else, which is good I guess because that was the the part that was too fat. Now down from 85 to 79 cms (31"), not quite the 34 24 36 figure I had at 22, but hey at least headed in the right direction.

This week I have lost another 700 grams (true this time) and I have been having wine, because last Friday was cranky Friday and I purchased 6 bottles. Tonight I will finish the last of it and buy no more for a while.

I seem to be losing it off my waist more than anywhere else, which is good I guess because that was the the part that was too fat. Now down from 85 to 79 cms (31"), not quite the 34 24 36 figure I had at 22, but hey at least headed in the right direction.

Feeling quite positive this week.

Looking gooooooddd! Remember, it's lots of little bits that add up to an even smaller one! Keep going! Today I walked 7km carrying all my camera gear. Good thing to cuz I found a really neat temple complex in the mountains and the colors were gorgeous! Tough to shoot them in the middle of the day, but I think something is going to come out. And if not... then at least I got in some really good exercise and probably lost some blubber too!

It is getting hot here, and summer has officially begun because the morning sun has gone far enough south that is comes in the bedroom window in the mornings. It will keep doing it until the same amount of days on the other side of the solstice. At other times the early sun is behind the house next door, except in mid winter when it pokes through the other side to brighten the back of the house.

I only needed 'fast' loss for the paragliding school. These days I'm in no hurry. In fact, I hadn't even gotten on the scale in a week or two. But last night, when I opened my belt, the pants I was wearing (ones that I had taken in by the tailor a few weeks ago) fell down before I opened the button, so this morning I figured I should measure. Glad I did, too! Nice biofeedback!

This afternoon my wife and I went for a 5km walk around the neighborhood. We live at the top of the highest hill in the area, so the walk back was all uphill... Didn't even slow us down. When we got to our building we were sweating, but not huffing and puffing... so we had another race up the stairs. Of course, I cheated again...