When the whistle blows during a game or practice, use it as a signal to change negative thoughts into positives. Immediately use positive thoughts, affirmation. or cue words to get focused and evoke a good performance. 2. Reduce Fatigue

In-between time is the perfect time to take charge of your breathing. You are responsible for your focus and energy; There is plenty of time in hockey to take a deep breath through your nose, hold it for 5 or 6 seconds and exhale slowly through your mouth. Proper breathing techniques will allow your to get centered and energized.

3. The Power of the ReplayUse the in-between time in the game or breaks in the practice to replay in your mind the perfect play. Use visualization to create positive neural pathways. Mental imagery in turn creates a habit, or neural pathway in the brain, programming your body’s actions in the future. Use the break in the game to reinforce good plays or correct mistakes. 4. Shake Out Any Muscle TensionProgressive Muscle Relaxation is a strategy you can carry out in just a few seconds. Simply tighten your muscle as hard as you can and hold for at least three seconds, then release. You will feel the muscles relax immediately. This can be used any time during a break in the game or practice

Yeliz Yüksel

Captain of Turkish National Team in 2011 World University Team and 2013 Qualifying Championship 2013

Emre and Fatih Faner

Top U20 Players Turkey

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Emre Fanner

Best Player Award

Betül Taygar

Sefa Kavaz

Best Player Award

Emre Faner and Fatih Faner

National Teams of Ice Hockey

Erzurum Gençlik Spor Kulubü 18U

Turkish National Champs 2012-13

ERZURUM GENÇLİK SPOR 14U TEAM

Turkish National Champs 2012-13

ERZURUM GENÇLİK SPOR 14U TEAM

TURKISH NATIONAL CHAMPIONS 2011-12

Muhammet Karagül 0.75 GA Average

2012-13 Top Goalie Turkish 18 Year Old League

Emre Altunlu 0.50 GA (2012-13 season)

2012-13 Top Goalie Turkish 14 Year Old League

Fatih Faner

2012-13 Best Defender Turkey 18 League

Congradulations to EMRE FANER for being named as the youngest defender to Turkish National Team.

Emre is 18 year old and has established himself as one of the best defensive players in Turkey. "Emre has made his mark over the past two years as the hardest hitting defenders in Turkey," said Keith McAdams, Head Coach of ERZURUM GENÇLİK SPOR. " Emre is one of the fastest skating player and skilled players in Turkey."

Tolga Bayburtlu

GSK Goalie

Alparslan Bakanoğlu GSK Assistant Captain

Played for U18 and U20 Turkish National Team Camp.

Congratulation to GSK Players Emre Faner and Muhammed Kalkan who were named to TBHF Senior National

Muhammed Kalkan 19 years Old

GSIM Player Fatih Fanner - MVP of U17 Tourney Turkish National Team

Turkey National Team U20, U18, U17 and U16 Teams

Turkish U18 National Team 3013

Congratulation to the following players from Erzurum who played for Turkish 18 National Team: ABDÜLKADİR İNANÇ , Ömer Kantar, SeFa TaKar, Sefa Kavaz, Fatih Faner, Emin Savas and Muhammet Karagül.

U20 National Team Players GSK 2013

"There no doubt about it Erzurum Gençlikspor is producing the best young players in Turkey, " said Keith Mcadams, Head Coach Gençlikspor. "In two year I believe 2/3 of the U18 and U20 Players will come from Erzurum Gençlikspor."

Erzurum Gençlikspor Wins 3rd Regional U18 Championship

It was a very special win tonight for Erzurum Gençlikspor, they won their 3rd straight regional championship of Turkey with out SEFA Kavaz. MUHAMMED KARAGÜL. ABDÜLKADİR İNANÇ, and FATİH FANER who are attending the 20 and Under Turkish National Camp.

U17 Turkish Cup Champs 2011-12

Twenty players from GSK nominated for National Camp. All 16 Players from Championship Team Came from GSK.