Trail Etiquette

Don't run on muddy trails. This speeds erosion, and the ruts and footprints make it harder for those who follow. There are enough dry days in Colorado that we can wait. If you do find yourself on a muddy trail, stay on the trail rather than going off the side and expanding the footprint.

Stay on designated trails. Don't create or follow unofficial social or game trails.

Be alert and aware of your surroundings. Don't wear ear buds, especially when running with others (it's rude). If you do, please keep the volume low enough that you can hear others without them having to yell.

Communicate with others on the trail. When passing and being passed:

When you want to pass, let them know in advance. "On your left" tells them you want to pass, but doesn't automatically give you the right to pass. Wait for them to let you know it's safe to pass. If they don't in a reasonable amount of time, wait until the trail is wide enough and you can see far enough ahead (to avoid oncoming users), then let them know you are passing.

When others want to pass, let them know when it's safe to go. You don't have to immediately stop or step off the trail, but can continue for a short time, then wave them by when the trail widens a bit.

When running in a pack, and a biker or other user approaches from to pass call out "biker up" (or similar) if you're in front and there's an oncoming user, or "biker back" if you're in the back and someone wants to pass. This alerts the others in the pack to go single-file, on the far right of the trail, and to be aware of someone passing.

Be polite and courteous to others. Make sure all five fingers are up when you wave.

Don't litter. Pack out your gel/bar wrappers and other trash.

If you gotta go, please go out of sight, and as far away from water as possible.

Don't run isolated trails alone, especially around sunrise and sunset (when mountain lions and coyotes are more active).

Volunteer for trail building projects and races when you can. Give back to the trails and sport we love.