up 5:45 w sasha
popileteus/high calf seems still ok.
only feel it when massaging it.
short ez run today to test on tready.
A on set time 6:30

Running46:42 [3] 6.25 mi (7:28 / mi) shoes: GHOST 10 wide Gray

treadmill
7:50 warmup then 7:20s effortless.
like dreamstate zero effort.
only felt hammy area last 60 seconds, but different area and 1%. slowed and stopped. looks like freen light to resume running. all easy breathe through nose pace this week. surprised 7:20s feels like an effortless slow motion jog. focus is on cadence and form.