Generally speaking, Caribbean countries are quite small when compared to the rest of the world. This may be true, but it also depends on how you look at it. Sure, the main island road that takes you around the perimeter of Grenada is less than 100 kms in distance, but this is very deceiving. Especially when...Read more »

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.