Do Caffeine Soft Drinks Help Weight Loss?

Caffeine is a diuretic so it increases
water loss from the body via urine. Water loss decreases body weight,
but the weight lost is not body fat. Few if any weight control studies
show that weight loss from large amounts of caffeine is either significant
or permanent. In addition, many caffeine-rich soft drinks contain sugar,
which adds calories.

Weight Loss Advice

Obesity and weight reduction is becoming
a huge health issue. Before buying any weight loss pills or enrolling
for gastrointestinal weight loss surgery, remember that long-term weight
control is based on a healthy balanced diet and regular exercise, no matter
which weight loss option you choose.