Calf Strains

Pain in the calf, as well as swelling, tenderness and muscle tightness, resulting from sudden overloading of the muscles during speedwork, hill running or running on uneven trails.Treat with ice and anti-inflammatories. Wrap your calf with a 4-inch Ace bandage. It should be tight enough to provide relief but not so tight that it cuts off circulation. Wear this all day long and during running for a couple of days.

Stretch your calf five to 10 times a day. Try adding 1/4-inch cork heel lifts to your shoes, and wear street shoes whose heel height reduces stress on the muscles; running shoes are often a good choice. Avoid walking barefoot.

People with recurring calf problems should look for shoes that are thicker in the rearfoot and have sturdy heel counters.