Navigating Your Best Life

Kindness Challenge | Week 1: Cultivating Self-Love

It’s impossible to love others if we don’t love ourselves first. This is the prompt for Week 1 of the Kindness Challenge: to cultivate self-love.

It took a long time for me to learn this important lesson. I always believed that a good person puts the needs of others first. To do otherwise was selfish.

So, I focused on doing for others and often neglected myself. Who doesn’t love a martyr, right?

That’s not to say that we should shirk our obligations and always put ourselves first; that really would be selfish! But, we have a responsibility to take care of our own needs, as well.

However, I didn’t understand this and wasn’t able to strike a healthy balance. Occasionally I’d become resentful of the people I sacrificed for when they didn’t seem “grateful enough.”

Eventually, I learned aboutcodependence.This is a relationship where both parties are over dependent on each other. A codependent individual needs to be needed in order to feel okay about themselves.

Realizing that I was engaging in this type of behavior I began the hard work to change.

Wants vs Needs

An important first step was to learn the difference between wants and needs. We tend to use these words interchangeably when they actually refer to very different things.

Wants are the things we wish for like tickets to a concert or a new couch. They vary from person to person and change over time. These are the “extras” that make us happy but aren’t necessary to live a meaningful life.

The excitement we feel in attaining them is somewhat short-lived. As time goes by that initial thrill wanes and they’re replaced with a yearning for the next desire.

The American psychologist Abraham Maslow devised theHierarchy of Needs. This five level pyramid begins at the bottom with the most basic needs and moves upward toward the final level that he calls self-actualization. It is here thathonesty, independence, awareness, objectivity, creativity, and originality reside.

Maslow’s theory is that only a minority of people are able to self-actualize because it requires these more uncommon qualities.

Needs are those things we must have to live healthy, functional lives. Food, water, and shelter are the obvious physical or objective ones. They remain constant over time. Subjective needs refer to those necessary for good mental health: self-esteem, approval, and a sense of security.

The ability to differentiate between the two is important in how we prioritize and make choices in everyday life. We’re also better equipped to recognize this ability, or a lack thereof, in other people.

Self-love

Self-love is the act of valuing your own happiness and well-being. When we see ourselves as worthy of kindness and compassion, we more easily view others in the same way.

As an important component of self-esteem, it enables us to have confidence and a positive self-image.

Without it, we feel the need to constantly “measure up” to self-imposed and societal standards. If that doesn’t happen then we feel like failures, unworthy of respect for ourselves and others.

This challenge is based on the work of Brené Brown, a research professor at the University of Houston. She tells us that self-love is our birthright, that we aren’t required to earn it, but we must believe in it.

That can be a tall task in today’s world. The race to be smarter, younger-looking, healthier, richer, thinner, etc. is overwhelming. We’re barraged with products and services that can “improve” and make us more successful.

I followed Niki’s instructions to watch for moments when I didn’t feel good about myself. There were several times throughout the past week and all for different reasons.

However, I came up with a positive, simple mantra to remind myself that we should always exercise kindness towards ourselves and others.

“Growth is ongoing…”

Changing negative behaviors requires diligence and strength, but we must first be aware of the behavior.

Once we identify these unfavorable attitudes towards ourselves we must remember that only through growth can we change.

We always have the opportunity for self-improvement; growth is ongoing as long as we want it to be!

Cultivating self-love requires attention and practice. This will be my focus and hopefully, the moments of negativity will dissipate. The goal is to replace it with a spirit of kindness and caring, not only for myself but others as well!

7 thoughts on “Kindness Challenge | Week 1: Cultivating Self-Love”

Nice post. I think self-love is something a lot of people struggle with, myself included. I think one thing that I’m starting to learn is that it’s okay to say no to people sometimes and you don’t need to apologize incessantly for it. If we spend all our times trying to please others, we never get to do the things we want to do in life. Of course it’s a balance, but valuing our own happiness is key to success and overall well being. Thank you for writing about this

Thanks so much for your feedback. I agree that we should take care of our own needs and not have to feel guilty about it! I didn’t realize that by not taking care of myself I wouldn’t be much good for anyone else, either. It’s definitely a balance!