Born and raised in St. George, UT. Desert Hills High School alumnus. I recently returned from serving as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints in Rancagua, Chile. Freshman at Utah Valley University.

Cross training! 25.5 mi/70 min on the stationary bike at the wellness center. I watched the NatGeo documentary on the sub 2 marathon attempt. It was pretty sweet! It got me thinking about the limits that we put on ourselves, and about what we can accomplish if we set our minds to it. The guy was 25 seconds off of sub 2, just 1 second per mile! Eliud Kipchoge is my runner of the week!

Wow! Today was a tough one! 16x400 w/2:00 rest. The first 12 were a little faster than 3k pace and the last 4 were at mile pace.

I hit 70.7, 70.7, 66.5, 67.1, 66.6, 65.6, 65.7, 65.7, 66.1, 66.0, 65.4, 66.0, 62.9, 63.5, -- , 61.4. I didn't do number 15 because was hurting a little bit and I didn't make it to the start line in time so I decided to drop it and get a little extra recovery for the last one. Other than that I felt pretty good! Solid workout for me heading into my first race with the team next weekend.