Frequently Asked Questions

Here's how we handle beginners in Muay Thai/Kickboxing:
You start off with a warm-up for about 5 or 10 minutes.
Then, you'll be taken aside with the instructor to learn basic fundamentals in a semi-private group.
Once you've done 5 of those semi-private classes, you move into the regular group.
We also have advanced level classes that are totally separate.

We offer a few different styles of martial arts including: Muay Thai/Kickboxing, Brazilian Jiu-Jitsu, and Wrestling—the 3 most effective fighting styles in Mixed Martial Arts (MMA). Our members can take as many classes as they want, whenever they want.

Brazilian Jiu-Jitsu is primarily a grappling martial art. You'll learn takedowns, throws, and ground grappling, as well as control positions, escaping, and submissions, such as arm locks and chokes. There is no striking in Jiu-Jitsu.

Muay Thai/Kickboxing is a stand-up, striking art. We say that it uses all of the body's 8 weapons: punches, kicks, knees, and elbows. We also teach proper footwork and timing. It's the most effective striking art that there is.

Here's how we handle beginners in Jiu-Jitsu:
You start off with a warm-up for about 5 or 10 minutes.
Then, you'll be taken aside with the instructor to learn basic fundamentals in a semi-private group.
Once you've done 5 of those semi-private classes, you move into the regular group.
We also have advanced level classes that are totally separate.