Shop This Post

Here are 50 awesome running tips if you’re just starting out or as a reminder if you’re not…

I’m really excited to use these because I’m trying to get more motivated to run and get in better shape. I’m also finally trying to do some runs and am signed up for one in August, so here’s hoping I can do it!!!

Find a committed running partner. It is much harder to skip a run when you have someone else depending on you

Remember that- It gets easier.

Accept and appreciate the fact that not every single run can be a good one

Do not compare yourself to others. Run within yourself and for yourself first.

Even a bad run is better then no run at all

If you normally run with music try skipping it and listening to your feet to hear your pace and your gait

Don’t be discouraged if you don’t experience weight loss immediately

Start a running blog, to see your progress and set goals

Hydrate. Make it a habit to drink water throughout the day

On long runs eat something every hour—whether you feel like it or not

During longer runs if you don’t like to carry water take some cash in your pocket pouch or a shoe wallet. Run a route where there’s a corner store that you can use as a pit stop to pick up your water and maybe use the bathroom

To aid recovery the most crucial time to eat and drink is in the hour immediately after you run

Use Vaseline or BodyGlide wherever things rub. They will help prevent blisters and chafing

Do not increase your mileage more than 10 percent per week

If you are prone to shin splints and lower leg pain try running soft trails for your Training runs and save the asphalt for race day

Do not run two hard days back-to-back

Ice aches and pains immediately

Pay attention to your form. Try to run lightly to minimize impact that could lead to injury

When running don’t forget the bug spray, sunscreen and a hat- BIG TIME!

Neosporin (or another antibiotic cream) is good for chafed areas

Make sure you cut your toenails short enough so they don’t jam into your Shoes

Be careful about running on paths that force you to run consistently on a slant. It’s hard on the hips knees

Don’t stretch before a run. Warm up by walking briskly or jogging slowly for several minutes

Do not ice for more than 20 minutes at a time

For beginners, set mini goals to keep you motivated. (Can be minutes [run 5, walk 10], run between street lights then walk between street lights, run till the next bus stop, until you pass a car on the street)

Do not use the hot tub after a race. It will increase inflammation and hinder healing

Be aware of cyclists approaching you from behind and try to keep to the right. Try to pay special attention when running with music

Run facing traffic.

Never assume a car sees you

Doubleknot your shoe laces so they will not come undone when you run\

If you listen to music, put earbuds in the go inside your ear, if you are usuing the ones that sit in your ear, it will fall out

Buy yourself some actual running shoes from an actual running store because running in junk “sneakers” will destroy your feet and your legs

At first keep your runs short and slow to avoid injury and soreness so you do not quit.

If you are breathing too hard slow down or walk a bit until you feel comfortable again

Pick your route close to home (out your front door)—the more convenient it is the better chance you will have sticking with it.

Set realistic short term and long term goals

Remember Soreness one to two days after a run is normal (delayed onset muscle soreness).

Shop This Post

I’m always looks for fun ways to do my hair besides the basic ponytail or just straight and down. Here are a few simple ways to do your hair this summer that also happen to be some celeb favs as well. They’re super easy and your hair will have just a extra little flair. The best part is that you don’t need these styles to be perfect. A little bit messy makes them look just a little bit stylish 🙂

1. The Hairline Braid

This is probably my favorite. I’ve been doing this for a while, because I love to have my hair out of my face, but still have it down. It’s also great when you’re trying to grow out your bangs and they’re in the annoying in-between stage. It looks great with straight or curly hair.

– Add some styling creme to your hair and make a deep side part.

– Starting at the part, take pieces (as thick or thin as you want) and begin to do a loose french braid down the side of your head (just in the bang area – see picture to determine where and how much hair.)

– Secure the ends with bobby pins. You can also use fingers to loosen braid so it looks a little messy.

2. Side Ponytail

This may seem boring also, but I think you can make it really cute. You can do it stick straight and make it really trendy, or curl the pony and make it fun and relaxed, or add twists into the pony, etc. It’s definitely different from your basic pony. I also think it shows off earrings, like here with Taylor’s below.

– Make a side part and bring all of your hair to one shoulder. Try each side to see which one you like better.

– Keep the base of the pony low and very close to your neck. Secure right behind your ear. You don’t want it to lift too much, but you can tease your hair a little if you want to. Use a thin pony-tail holder so that it doesn’t stick out off of your head funny.

– Pull pieces out around your face for a more relaxed look.

3. Topknot

I love the bun on the top of the head look. As long as it’s not too slick or tight and a little messy I think it’s the perfect summer look. I love Olivia’s because she doesn’t have hair flying all over the place, but it’s not a perfect ballet bun. It’s a great way to get your hair out of your face, but not look too severe.

– Gather your hair into a ponytail at the very top of your head. Twist in a circle around the base of the ponytail, and secure every quarter-inch section with a bobby pin.

– A few pieces might come out, but if they don’t you can take some of the bobby pins out so your head doesn’t get poked and so it doesn’t look so put together. You can hairspray if you want the hair to stay in.

– Run fingers through the crown of your head so that the hair isn’t so flat to your head.

Shop This Post

I’m obsessed with this spread in July’s Lucky Magazine of Leighton Meester. The dresses she has on are amazing! They are so great for summer! I love the colors! On the cover she is wearing Dolce & Gabbana.

Louis Vuitton

Yves Saint Laurent

Prada

BCBGMAXAZRIA (This one is my favorite! I love the breeziness and pop of color!)