Other key nutrients required in the process of making collagen are: vitamin C, zinc and copper. Vitamin C synthesizes collagen, zinc helps collagen production by acting as a cofactor, an activator of essential proteins.

Copper helps the production of collagen by activating a special enzyme, it also creates links within collagenand helps to repair damaged collagen as well.

Here are 11 collagen boosting foods to help you get started!

Eggs

Egg whites contain large amounts of proline, which is one of the most important amino-acids when it comes to collagen production. And keep the yolk! The egg yolk contain many essential nutrients, collagen is one of them, and it keeps your hair shiny.

Fish (with skin) and Lobster

In general, fish is rich in the amino acids needed to produce collagen, and its skin has a high concentration of collagen. Lobster meat is low in fat, high in protein and an excellent source of copper.

Bone Broth

Bone broth is a popular and well-known source of collagen – and many other powerful nutrients – all of which may lead to healthier, younger looking skin.

Bone broth draws collagen out of beef, chicken or fish bones, by letting it (bones with meat) slowly simmer in water with vegetables, herbs and spices for 1-2 days. You can drink it as is or use it in other dishes.

It’s highly recommended to cook broth from bones of organically raised animals only, or if you buy it, make sure it’s organic.

Citrus Fruits

If you’re looking to boost collagen production levels so your skin looks younger, you’ll want to load up on citrus fruits due to their high levels of Vitamin C.

Vitamin C plays a major role in the creation of pro-collagen, the body’s precursor to collagen.

Berries

Also, don’t forget to include berries in your diet. This includes strawberries, blackberries, raspberries and blueberries.

They are all excellent sources of vitamin C. Berries are also high in antioxidants, which help prevent free radical damage.

Beans and Legumes

Several of them contain amino acids necessary for collagen synthesis. Some are also rich in copper and zinc, two other necessary nutrients for collagen production.

Chickpeas (also known as garbanzo beans) are especially great for collagen synthesis because they are rich in zinc and vitamin C.

Nuts and Seeds

Nuts and seeds are tiny powerhouses of nutrition, they’re high in protein, fiber, healthy fats and a wide range of other nutrients. Almonds, Cashews and Sesame seeds also hold substantial amounts of copper.

Chicken

Poultry contains a great amount of connective tissue. These tissues make chicken a rich source of dietary collagen. Therefore, many collagen supplements are derived from chicken.

Beef

Beef contains three of the amino acids that make up collagen: glycine, proline, and hydroxyproline.

It’s also high in zinc, which is one of the essential ingredients to collagen production. Organ meats such as liver are really nutritious and very high in copper.

Try to incorporate at least 3-5 of these foods into your weekly diet, and your skin may look years younger!

However, even if we really try to eat “right” it might for various reasons be difficult to consistently get a proper variety of healthy foods in our diet. It’s also difficult to reach the amount of collagen and nutrients needed for younger looking skin from food only.

Therefore, you may benefit from a supplement.

A Special Nutritional Formula For Younger Skin, Beautiful Hair and Strong Nails:

This exotic formula combines hydrolyzed collagen with 14 other powerful anti-aging ingredients (i.a. biotin and hyaluronic acid) from around the world – for the ultimate nutrition for hair, skin, and nails.

If you want to know more about this amazing formula click the link below!

]]>https://www.carolinekonline.com/collagen-benefits-younger-looking-skin/feed/0Hair Growth: Top 12 Vitamins and Nutrients For Strong and Healthy Hairhttps://www.carolinekonline.com/hair-growth-top-nutrients/
Sat, 21 Mar 2020 13:30:34 +0000https://www.carolinekonline.com/?p=9189The Food and Nutrients You Need to To Make Your Hair Strong and Grow Faster Do you want long, shiny hair, and wish there was a way to make your hair grow faster? There is unfortunately no “over-night” solution to grow waist long hair, but if your hair grows very slowly or if it […]

The Food and Nutrients You Need to To Make Your Hair Strong and Grow Faster

Do you want long, shiny hair, and wish there was a way to make your hair grow faster?

There is unfortunately no “over-night” solution to grow waist long hair, but if your hair grows very slowly or if it looks dull and lifeless, a poor diet could be the culprit.

The best way topromote hair growth and restore shine and glow to lifeless, brittle hair is usually coming from the inside out.

A mix of vitamins, minerals, protein and healthy fats are what you need for strong, shiny and healthy hair. And unless you have any health issue, you can get most of the nutrients your hair needs from a healthy, balanced diet.

Here below is a list of vitamins, minerals and other nutrients you want to make sure you get enough of, since they are all essential for hair growth and healthy, shiny hair.

12 Top Vitamins, Minerals and Nutrients For Shiny, Healthy Hair and Hair Growth

1) Biotin (B7):

Biotin, also known as vitamin B7 (or vitamin H for hair!), is perhaps the most well-known vitamin to promote healthy hair and strength. It can increase hair elasticity by strengthening the hair follicle.

Biotin helps your system to produce natural keratin, the protein that makes up your hair, skin and nails. The most effective way to boost biotin in your system is to eat foods that are biotin-rich, such as meats, egg, nuts and whole grains.

Most people are not deficient in biotin, some medical conditions may cause deficiency though. So if you’re deficient in biotin (or B vitamins) and experience thinning hair, a supplement with biotin may benefit you.

Since vitamin B is water-soluble it should be safe for most people, but to be on the safe side, you should always check with your doctor before taking any supplements.

If you want stronger and fuller hair, try topical biotinthat you apply directly on your hair. Topical biotin strengthens the surface of the hair strands and adds fullness.

2) Niacin (B3) and Niacinamide (NAD+):

Niacin is vital to hair growth, because it improves blood circulation and brings oxygen to the hair follicle. Poor blood circulation is a major factor in hair thinning and hair loss.

Niacinamide, a form of B3 (niacin), enhances the feel of the hair and can improve texture or damaged hair by helping to build keratin.

Niacin can also improve the skin on the scalp if it’s dry or flaking since it increases the production of ceramides (the lipids in your skin that retain water).

Niacin – and niacinamide are readily available in a number of foods like yeast, meat, fish, milk, eggs, nuts, green veggies, beans, and refined grain.

4) Vitamin A

Vitamin A has positive effects on the hair since it helps the scalp to produce a healthy sebum to nourish and protect the hair.

It also strengthens the hair and reduces breakage. However, too much of vitamin A can cause hair loss. Therefore, you have to be careful if you take supplements with vitamin A.

Carrots, mango, spinach, eggs, cheese and milk are food with high amount of vitamin A.

Vitamin A is a fat soluble vitamin. This means, it can be stored in your body and therefore you have to be careful not to get too much of it since that can be harmful and cause negative health effects.

Most people get enough vitamin A from food. If you eat a fairly well-balanced diet, you likely don’t need to supplement to have enough of this vitamin.

5) Vitamin E

Vitamin E is known for its hair and skin boosting properties. It can help improve overall scalp and hair health. Additionally, it improves blood flow, which encourages hair growth.

Good food sources for vitamin E are sunflower seeds, almonds, spinach and avocados. Most people get enough vitamin E from food, and do not need to supplement.

Vitamin E is a fat soluble vitamin, so it can be stored in your body, so be careful not to get too much of it since that can be harmful.

However, vitamin E in a topical oil can be very beneficial for your hair and scalp. If your scalp is dry or flaking, massage the oil onto your scalp. An oil treatment with vitamin E is also beneficial for dull and frizzy hair.

The oil helps to moisturize the scalp and brings back the shine to your hair. But dilute the oil first, if it’s not already mixed with a carrier (another oil). You can also use an oil rich in vitamin E, e.g. avocado oil.

Moreover, you can add a few drops of vitamin E oil to your shampoo or hair mask to give your hair an extra shine and antioxidant boost.

6) Vitamin D

Vitamin D stimulates hair follicles to grow. Deficiency in Vitamin D may cause hair loss and may be linked to the autoimmune condition alopecia areata, that causes patchy hair loss.

Make sure you get enough vitamin D, since it supports hair growth and regrowth. The best source to get vitamin D is from the sun!

Many people are actually deficient in this vitamin, especially during the winter. To know for sure, you need to take a blood test to check this, and consult with your doctor about supplementation.

7) Iron

Iron is an important mineral, also for your hair and hair growth. It helps red blood cells to transport oxygen to your cells – and to your hair follicles. Moreover, it helps your body to use protein to grow and build strong hair.

The richest source is young bamboo shoots or a bamboo extract supplement.

10) Sulfur

Sulfur is one of the most abundant minerals in the body, after calcium and phosphorus. It’s i.a. needed in your body to synthesize proteins and enzymes.

Hair is approx. 88% composed of a protein called keratin, and keratin has a very high sulfur content. It helps to maintain the shape of your hair and it also contributes to the strength, elasticity and overall health of your hair.

Adding more sulfur to your diet (or supplementing) can lengthen the growing phase of your hair, if you want your hair to grow longer.

Moreover, sulfur can help treating and relieving certain skin and scalp issues, like psoriasis, eczema and dandruff.

What about hair supplements: Do they work and do you need them?

In general, you can see fast results with hair supplements in individuals who are deficient in certain nutrients. If you eat a healthy, balanced diet, then you probably get all nutrients your hair needs.

However, today’s hectic life with dieting, poor nutrition, hormonal imbalance and intense stress, make a lot of people deficient in one or more nutrients. Because if anything goes wrong in your body, hair growth is one of the first things your body stops working on.

If you’re e.g. sick or super stressed and you can’t eat properly, then your body will shut down your hair growth first and redirect nutrients away from your hair follicles to use for tasks in organs that need it most.

It makes sense from your body’s point of view. Your body puts the energy towards tasks that keep you alive. But it’s devastating for your hair, because this slows down your hair’s metabolism even more.

So if your hair grows slowly or if it’s dull and lifeless, it could be a sign of a nutrient deficiency. And then, taking a hair supplement could be very beneficial for your hair growth and overall hair quality and structure.

This unique formula keeps the hair in the growing stage, because each ingredient works differently in your body. The different ingredients give your body every opportunity to strengthen the hair and to keep the hair growing as long as possible!

If you want to know more about this amazing formula click the link below!

]]>8 Herbs That Can Stop Thinning Hair And Reverse Hair Losshttps://www.carolinekonline.com/herbs-that-can-stop-thinning-hair-and-reverse-hair-loss/
Sun, 09 Feb 2020 13:47:13 +0000https://www.carolinekonline.com/?p=8733 8 Herbs That Can Stop Thinning Hair And Promote Hair Growth Naturally Thinning hair and hair loss can happen to anyone, and it can be very devastating – for both men and women. For women in particular, thinning hair and hair loss can feel really painful, because the hair is an important part […]

Some people prefer to just let their hair loss run its course untreated and unhidden, whereas some try to cover it up with hairstyles, hats or scarves. Yet some try to find a treatment to prevent further hair loss and to restore hair growth.

What can help to prevent hair loss and restore hair growth?

There’s actually a variety of treatments available to stop thinning hair and even to regrow hair.

From taking special hair growth nutrients and vitamins, to stem cell therapy and hair transplantations.

However, to start with, it’s important to know and understand the actual cause behind hair loss in each specific case.

Because if it’s e.g. a medication you take that causes your hair to fall out, the first thing you want to do is to ask your doctor if there’s another similar medication you can take instead, to see if that helps.

And if you take a blood test and it shows that you have a deficiency in one or two nutrients, then you make sure to eat the right foods to get more of the nutrients you’re lacking, and perhaps also add a supplement. Ask your doctor for advice.

Important fact: The real source of hair growth and healthy hair lies in your follicles

Hair follicles are the tiny pores from which new hairs grow.

So if you want to revive your hair, start with the roots, i.e. your hair follicles. They control hair growth and how full and vibrant your hair is.

And to support strong, healthy hair and scalp, it’s advisable to avoid harsh chemicals and synthetic ingredients in your hair care products. Whenever you have the choice – choose hair care products made of natural ingredients, you can even make your own!

Natural ingredients are usually a gentler and better choice when it comes to a nourishing hair routine.

And if you’re struggling with thinning hair and you’re looking for a natural solution that works, here are 8 herbs that have shown to be effective for this.

8 Herbs That May Stop Thinning Hair And Promote Hair Growth

1. Fenugreek:

Fenugreek seeds is a common Indian spice that builds thicker hair in both men and women. It does this because it contains a type of niacin – or vitamin B3 – called nicotinic acid.

Fenugreek is a rich source of minerals, vitamins and phytonutrients. It also has a high content of protein and lecithin, which can help strengthen the root of the hair and also treat problems with the hair follicles.

Fenugreek has been used as a spice and as a medicinal ingredient in Chinese and Ayurvedic medicine for more than 2.000 years.

Fenugreek promotes blood circulation, rebuilds hair follicles and mayprevent greying. It can also be used to treat hair loss and dandruff.

=> Fenugreek hair mask recipe: This is a hair mask enriched with fenugreek, use it consistently to strengthen and nourish your hair.

Let 2 tablespoons of fenugreek soak in 3 tablespoons of coconut oil for 1 day, then heat it slightly and apply it at the roots and lengths of your hair. Let it sit for an hour, then wash it off thoroughly.

2. Black cumin seed oil (Nigelia sativa):

Black cumin oil is rich in beta-sitosterol, a plant sterol known as phytosterols.

Beta-sitosterol blocks the enzymes that convert testosterone to DHT (dihydrotestosterone).DHT is a form of testosterone, that can bind to receptors in hair follicles and kill them, thereby causing the hair to fall out.

Black cumin seed was used in ancient Egypt for hair conditioning and strength. It’s said that even the famous Cleopatra used it on her hair!

=> Black cumin seed oil treatment: If you have scalp conditions that cause inflammation, flakiness and sensitivity, dilute black seed oil with a carrier oil (e.g. coconut or olive oil) and massage it on your scalp, then wash if off after 30-60 min. This mix will help to soothe and heal your scalp.

To encourage hair growth on certain thinning areas, use a mix of 1 tbs black cumin seed oil with 2 tbs olive oil and massage it onto the thinning areas on your scalp twice a week. Let it stay on your scalp for 30 minutes to 1 hour, then wash your hair.

Please note: Black cumin seed is not the same as the kitchen spice cumin! They are from different plant families.

3 Horsetail:

Horsetail is an ancient medicinal herb used to treat different conditions. It contains i.a. the mineral silica, that builds and boosts collagen.

Additionally, it contains selenium which supports hair growth. A deficiency in selenium can lead to slow hair growth, because selenium is essential for proper hair growth.Horsetail also helps your body to process iodine, which regulates hair growth.

Moreover, horsetail improves blood circulation, leading to the improvement of the hair follicles and stimulating hair growth.

You can buy horsetail in the form of a dried herb, and you can use it by mixing it with your shampoo.

Another way to use it is to drink it. Mix 2-3 tsp. of horsetail powder in a liquid or make a tea.

Please note: People with certain health conditions (such as gout, diabetes, heart or kidney disorder or pregnancy) should not consume horsetail. Long-term use of this herb is not recommended, since consuming it may result in a dangerous drop in your thiamin or vitamin B-1 levels.

The most common form is oily extracts of the fatty portions of the dried berries.

Tablets and capsules are also easy to find and are the only forms that have been examined by researchers, whereas tea made from the dried berries of saw palmetto is unlikely to be effective because the active compounds aren’t water soluble.

7. Hibiscus:

Hibiscus is a plant with beautiful flowers. There are many different species of the hibiscus plant with many different colors of the flowers.

But the one that’s most commonly used to make herbal tea is the plant with large deep red flowers, called Hibiscus Sabdariffa. Hibiscus tea is made of dried flowers and dried sepals – the green plant part that supports the flower.

The hibiscus flowers and the leaves can also be made into infused oils, liquid extracts, encapsulated powder and supplements, that can help treat a variety of conditions.

The hibiscus flower is an efficient remedy to put a stop to hair fall, thanks to its ability to stimulate hair growth even from dormant hair follicles in bald patches. It may even prevent premature greying. Hibiscus infused oil is rich in vitamin C, that boosts collagen production, hair growth and hair strength.

If you have hibiscus flowers growing in your garden you can use the petals and leaves to make your own natural hair care products. Simply grind the petals (and leaves) into a paste and mix it with e.g. olive oil or coconut oil – depending on what you want to use it for.

Important! Before you try any herbs or other natural remedies, oral or topical, preferably consult your doctor and always do your own research to make sure they don’t interfere with any medication you take. And if you’re pregnant or breastfeeding, or if you have a medical condition like e.g. heart, liver or kidney disease, be extra careful. And avoid giving natural medication to children unless you’re advised by a medical doctor. Even though natural remedies in general are safe to use – some may have a negative health effect on you, so you must always be aware of this and consider it.

Free Gift For You: Stop Thinning Hair Naturally

9 Herbal Recipes For Natural Hair Care And Special Treatments

I hope you’ve found this post interesting, please like and share if you found value!

And if you have problems with thinning hair or hair loss, and you decide to try a herbal remedy – please share what you’ve tried and your results in the comments here below – or send me a message =>Natural & Toxinfree Thanks!

Let’s connect on Social Media!

LIKE my Facebook page and get useful updates about health, wellness and staying fit!

]]>7 Health & Anti-Aging Benefits Of Omega-3shttps://www.carolinekonline.com/7-health-anti-aging-benefits-of-omega-3/
Fri, 08 Nov 2019 16:13:22 +0000https://www.carolinekonline.com/?p=85937 Reasons To Love Omega-3s And How They Benefit Your Health You’ve probably already heard about Omega 3 fatty acids. But what are they? And what health benefits do they offer? Let’s get started answering these questions! Omega 3-s are polyunsaturated fatty acids. Your body can’t produce them on its own, you have to […]

7 Reasons To Love Omega-3s And How They Benefit Your Health

You’ve probably already heard about Omega 3 fatty acids. But what are they? And what health benefits do they offer?

Let’s get started answering these questions!

Omega 3-s are polyunsaturated fatty acids. Your body can’t produce them on its own, you have to get them from your diet.

But do you really need them? Yes you do! Omega-3 fatty acids are crucial nutrients for your overall health. From an unborn baby and throughout life, your body and brain need Omega-3s to function properly.

There are actually not many other nutrients that are packed with so many positive health benefits as Omega-3s. Here are some of them:

7 Health & Anti-Aging Benefits of Omega 3-s

#1: Reduce Inflammation:

In case you don’t know, the root cause of many diseases is chronic inflammation. Additionally, chronic inflammation speeds up the aging process.So reducing inflammation is one of the most important Omega-3 benefit.

According to this study, Omega-3 fatty acids can help decrease system-wide inflammation.

Therefore, if you eat a nutrient-dense diet that includes Omega-3 fatty acids, your body will be able to better fight inflammation, aging and diseases.

#2: Healthy Skin

It’s natural that as you age, your skin loses elasticity and you start noticing the first lines and wrinkles.

After all, your body isn’t able to produce such a high amount of collagen as it used to produce when you were in your 20s. However, when you have a diet rich in Omega-3s, you’ll notice its anti-aging effects on your skin!

#4: Preventing And Managing Autoimmune Diseases

The one thing that autoimmune diseases have in common is that the immune system attacks healthy cells. This occurs when the immune system fails to identify healthy cells, but instead sees them as intruders.

According to multiple studies, Omega 3-s can help not only to prevent the appearance of autoimmune diseases, but also improve or relief some of the symptoms.

#5: Heart Health

One of the most well-known Omega-3 benefit is related to heart health.

And this benefit is really important since heart disease is one of the leading causes of death worldwide.

This is an excerpt from a study published online September 30, 2019 in the Journal of the American Heart Association:

“People who received omega-3 fish oil supplements in randomized clinical trials had lower risks of heart attack and other cardiovascular disease (CVD) events compared with those who were given placebo, according to a new meta-analysis from Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital. Researchers found an association between daily omega-3 supplementation and reduced risk of most CVD outcomes, including heart attack, death from coronary heart disease, and death from CVD, but did not see benefit for stroke. In addition, higher doses of omega-3 fish oil supplements appeared to provide even greater risk reduction.” via www.hsph.harvard.edu/news/press-releases/

What you should eat to get plenty of Omega 3-s

My guess is that you by now are pretty convinced that Omega-3s are important for your health?!

You may wonder though: “What should I eat to get plenty of them?”

Since your body can’t produce Omega-3s on its own, you need to search for these fatty acids in the food you eat.

Fatty fish, like salmon, mackerel and sardines, is the best source of Omega-3s. If you eat good quality fish at least twice per week, that should be enough. Unless you have a health condition that you think may improve with a larger dose of Omega-3s.

And how much Omega-3s do you need? This is a recommendation from Healthline:

“Although recommendations can vary widely, most health organizations recommend an intake of at least 250–500 milligrams of combined EPA and DHA, the two essential forms of omega-3 fatty acids, per day.

However, a higher amount is often recommended for people with certain health conditions, such as heart disease or high triglyceride levels.”

What if you don’t like fish or you’re a vegan?

If you don’t like fish, or if you’re a vegan, what other foods are good sources of Omega-3s?

To start with, Omega-3 contain several different types of fatty acids. The three main types are DHA, EPA and ALA:

DHA (Docosahexaenoic acid): The most potent and vital fatty acid in Omega-3 is DHA. It can make a real difference to your health.You get DHA mainly from animal products like fatty fish, fish oil and krill oil. Meat, eggs and dairy from grass-fed animals also contain significant amounts. Vegetarians and vegans often lack DHA. So a good solution to this is to take a microalgae supplement. Algae oil is an excellent DHA source.

EPA (Eicosapentaenoic acid): EPA is the “second” most important Omega-3 fat your body and brain need. It has several important functions, and it seems to be the best Omega fat for skin health and fighting depression. EPA is also mainly found in animal products, such as fatty fish, fish oil and krill oil. Some microalgae also contain EPA.

ALA (Alpha-linolenic acid):This is the most common omega in food, and you mainly use it for energy. It can be converted into EPA and DHA, but only a small percentage of ALA is converted since the process is inefficient. ALA is found in foods like green, leafy vegetables, flaxseeds, flaxseed oil, canola oil, chia seeds, walnuts, hemp seeds, and soybeans.

]]>Do You Really Need Nutritional Supplements?https://www.carolinekonline.com/nutritional-supplements/
Wed, 18 Sep 2019 08:30:58 +0000https://www.carolinekonline.com/?p=272 Do You Really Need Nutritional Supplements… Even If You Eat A Healthy Diet? Many people are questioning if it’s really necessary to take nutritional or health supplements. Especially if they eat lots of fruits, vegetables and other healthy food. A balanced and healthy diet is super important, to get all the nutrition, vitamins, […]

Do You Really Need Nutritional Supplements… Even If You Eat A Healthy Diet?

Many people are questioning if it’s really necessary to take nutritional or health supplements. Especially if they eat lots of fruits, vegetables and other healthy food.

A balanced and healthy diet is super important, to get all the nutrition, vitamins, minerals, trace minerals etc, you need to protect and sustain your body, support healthy aging and a strong immune system.

However, in real life it’s not easy for people with a busy life and busy schedule to cook and have a healthy meal everyday.

A lot of people tend to eat too much frozen, processed and refined food, because it’s convenient and faster. Perhaps in some cases it’s also due to a lack of knowledge of how to cook healthy food. As a result, many people become overfed and malnourished.

But… even if you eat healthy, you may still not get all the nutrition you need.

Why you may need nutritional supplements EVEN if you’re eating healthy

If you belong to the category of people who eat healthy, organic whole foods most days of the week, congrats!!

Unfortunately though, you may STILL not get all the nutrition you need from “only” eating healthy.

Here are some reasons why:

1. Food today has less nutritional value

Nutritionally depleted soil and thousands of man-made chemicals, chemical fertilizers and pesticides, have found their way into our food and environment. Therefore, the food we harvest today, grains, vegetables, fruits etc, doesn’t have the nutritional value it once did.

Climate change may also make some crops less nutritious by changing their chemical makeup and diluting vitamins and minerals.

2. Food allergies, malabsorption or illness

Another reason for not getting all the nutrition needed from your diet can be that certain food allergies, malabsorption or illnessprevent you from eating some foods or absorbing some nutrients. This means, you also miss out on the specific nutrients and benefits these foods otherwise can provide.

3. Certain health conditions, diet or lifestyle

Some people with a certain health condition, diet or lifestyle may need a bigger dose of a certain vitamin(s) or mineral(s) to support or improve his or her health. It can be e.g. people on a vegan diet, pregnant or nursing women, or people who often change time zones due to travelling. It can also be people with a very demanding lifestyle, like e.g. sport athletes who need to really boost their nutritional levels since they consume a lot.

All nutritional supplements are NOT created equally…!

In case you think you may benefit from supplementing your diet for one of the reasons mentioned here above, or for any another reason, you should be aware that not just “any” supplement will do.

So to make sure your choice of supplement has the potential to “deliver the goods” you want, you should know this:

Nutritional supplements consisting of nutrients from high quality and natural ingredients are bio-available, that is, they can be absorbed easily. This means that they can in a more efficient way provide you with the nutrition and health benefits they are supposed to provide.

The supplement’s ingredients should also work in synergy with each other and be delivered in therapeutic doses to your cells.

The supplements I take and recommend fulfill on all of these mentioned factors. Since I started taking them, my health has improved in several ways. If you’d like to know more, click the link here below!

My choice of nutritional supplements:

I hope you’ve found value in this post, please LIKE and Share if you did. I’d love to hear your thoughts about nutritional supplements in the comment section below!

And if you have any questions or want to know more about the supplements I personally take and recommend, send me your questions here => Contact

I’d be happy to hear from you!

Ps: If you’re interested in more information and advice about healthy eating, AND over 1,500 healthy RECIPES in different categories, you’ll find it all here:

]]>5 Habits Of Women With Beautiful Hairhttps://www.carolinekonline.com/5-habits-of-women-with-beautiful-hair/
Sun, 18 Aug 2019 16:31:16 +0000https://www.carolinekonline.com/?p=8336Image by Pexels 5 Habits Of Women With Beautiful Hair Guest post by Amanda Lasater: There are very few things more satisfying and confidence enhancing than having healthy, beautiful hair. But let us not mistake the desire to have gorgeous, flowing locks with vanity. The fact of the matter is that when our hair […]

5 Habits Of Women With Beautiful Hair

Guest post by Amanda Lasater:

There are very few things more satisfying and confidence enhancing than having healthy, beautiful hair.

But let us not mistake the desire to have gorgeous, flowing locks with vanity. The fact of the matter is that when our hair is too dry or too oily, brittle or cracked, and full of split ends, it is not only very difficult to deal with – it can also cause a bit of trepidation and even anxiety in social settings.

Just like anything else, there is a science behind hair care and treatment. Yes, every once in a while someone has amazing hair simply because of good genetics, without putting very much effort into it. But most times it comes down to practicing good habits and developing a steady, consistent routine.

With that in mind, here are five tips and suggestions that women who have beautiful hair swear by:

1) Be Cautious with Heat Styling

Although tools such as blow dryers and curling irons are usually are part of every woman’s hair care regimen, the damage they can do over the long run is undeniable. When used improperly or too often, problems such as dry or brittle hair (which is susceptible to breakage) are very common.

One trick is to try and go more casual with a ponytail or a bun the day after using heat, to give your hair a chance to recover. Another method is to use heat protection products such as serums for blow dryers and sprays for flatirons.

2) Sleep on Smooth Fabrics Such as Silk and Satin

This one is a little known but highly effective method of caring for the health and condition of your hair. Silk sheets in particular have a number of helpful benefits in the way of keeping your hair in top condition. In addition to the fact that they help moisturize your hair through an undetectably small amount of oil contained within their strands, they also help to regulate body temperature and reduce or eliminate nighttime perspiration.

3) Moisturize Regularly

This is an absolute must. Just as your face (and essentially every part of your skin) needs hydration and moisture to remain healthy and look its best, so does your scalp. You should always condition after shampooing, and even if you aren’t using heat treatments, running a comb through your hair with a hydrating cream or oil on it is also something you should make part of your routine.

4) Maintain a Healthy, Nutritious Diet

Vitamin C, iron, the fatty acids in Omega 3s, as well as zinc, are all-natural supplements and minerals that have a huge impact on the overall health, wellness, and appearance of your hair. Making sure you are getting enough of them can make a big difference in how you feel about it.

5) Use High Quality Products

Just as it is never a good idea to put bad food in your body, it’s also not wise to use cheap or low-grade products when it comes to managing your hair. You would actually be better off just taking the suggestions that don’t involve purchasing specific products as opposed to using low quality ones.

For Best Results Possible, Be Consistent And Stick To A Daily Routine That Suits You And Your Hair

Ultimately, when it comes to the condition and shape you prefer your hair to be in, it really is about what suits you best.

Just make sure that no matter which suggestions you take to heart, that you continue on a consistent and even daily routine when necessary, to guarantee you are getting the best results possible.

No matter how easy or how difficult sticking to a regimen may be, when you get that look you are going for, it makes it all worth it.

Amanda Lasater

Amanda Lasater is on the editorial and research team at MattressAdvisor.com, a mattress reviews site with the mission to help each person find their best sleep ever.

Let’s Connect!

LIKE my Facebook page and get useful updates about health, wellness, anti-aging and staying fit!

]]>Protect Your Skin From Sun Damage And Wrinkleshttps://www.carolinekonline.com/protect-your-skin-from-sun-damage/
Tue, 02 Jul 2019 22:09:50 +0000https://www.carolinekonline.com/?p=2135How To Protect Your Skin From Sun Damage And Wrinkles Without Over-Using Sunscreen Most people enjoy spending some time out in the sun! And it’s fun to go the beach, have a picnic in a park, go swimming or why not play some beach volley ball! The sun gives energy and it makes us […]

Moreover, some sunscreens release skin-damaging free radicals in sunlight. Some ingredients may also mimic estrogen and thereby disrupt the hormonal balance. Other ingredients may cause allergic reactions and skin irritation.

So depending on where you live, how strong the sun is there and your skin type: To be outdoors in the sun 10-60 minutes a day – without sunscreen – is healthy for most people. Just make sure you don’t get burned.

However, if you’re going to spend a day on the beach, if you plan a trip to an outdoor theme park, if you work outdoors all day or if you have super sensitive skin or need to protect sensitive areas of your face – like the nose and the area around your eyes – then using a safe sunscreen is recommended.

But don’t apply sunscreen every day and time you’re out in the sun! Then you’ll block your body’s ability to produce the important vitamin D3.

And you don’t want that!

So here below are 6 tips how to spend time in the sun, but still protect your skin from sun damage and wrinkles without overusing sunscreen.

6 Tips How To Protect Your Skin From Sun Damage And Wrinkles WITHOUT Overusing Sunscreen

1) Build up your skin’s NATURAL internal readiness for sun exposure

When you get sunlight on your skin regularly, it builds up melanin. That’s the pigment that darkens your skin and it’s nature’s built-in sunscreen.

If your skin is light, it takes 10-20 minutes a day without sunblock to stimulate melanin production. It may take 20-60 minutes if your skin is darker. This gentle tanning allows you to increase your time in the sun without burning.

2) Shield your face and eyes from the sun by using a hat or a cap (or a safe sunscreen)

5) Get internal sunscreen from food and supplements

And load up on fresh, raw vegetables, preferably organic. They provide your body with an abundance of powerful antioxidants that will help you fight the free radicals caused by sun damage, that can lead to burns and cancer (e.g. berries, spinach and tomatoes).

Astaxanthin (found in e.g. salmon, shrimps and some fish and krill oil) is an antioxidant that you can buy as a nutritional supplement. You can also find it in some lotions and sunscreen products.

6) Check UV Index where you are

The UV Index provides important information to help you plan your outdoor activities in ways that prevent sun overexposure.

Avoid the beach and other outdoor activities when the UV exposure is high. Or make sure to use sunscreen, wear clothes that cover your body and a cap or hat to protect your face.

Just Google “UV index smart phone app” and you can see what the UV index is where you live.

For days when you’re going to stay out in the sun for a long period of time, here is my recommendations of a safe and natural sunscreen:

]]>Are There Any Health Benefits Drinking Hydrogen Water?https://www.carolinekonline.com/are-there-any-health-benefits-drinking-hydrogen-water/
Fri, 15 Mar 2019 15:20:12 +0000https://www.carolinekonline.com/?p=7719 What Is Hydrogen Water? Hydrogen water or hydrogen-rich water means normal water (H2O) that contains dissolved hydrogen gas. Hydrogen gas or diatomic molecular hydrogen is the chemical formula H2. Molecular hydrogen is so small that it can easily and rapidly diffuse deep into all the human body cells and mitochondria. Even though hydrogen […]

What Is Hydrogen Water?

Molecular hydrogen is so small that it can easily and rapidly diffuse deep into all the human body cells and mitochondria.

Even though hydrogen is the smallest and simplest of all the elements, it contains great power (hydrogen gas is highly explosive).

Therefore, there has been an interest to research if there could be health benefits if you supercharge clean drinking water with hydrogen.

Are There Any Health Benefits with Hydrogen Water?

There is scientific research on molecular hydrogen that suggests that this molecule has beneficial effects on health and also on the aging process.

Hydrogen water is very popular in Japan. They believe that hydrogen fights oxidation, which is a source of aging and is also attributed to degenerative diseases in the human body.

Since hydrogen is the smallest of all of the atoms, it’s able to permeate into every part of the body, including through the blood brain barrier.

Why is this so important?

It’s important, because this allows hydrogen to neutralize free radicals in places where most antioxidants can’t go.

Hence, this should make it a super powerful antioxidant.

There are several hundreds of studies that have been published on the benefits of diatomic hydrogen, ranging from its superb antioxidant capabilities to its remarkable ability to increase energy and reduce recovery time after exercise and other benefits as well.

Here are some of the potential health benefits of drinking hydrogen water:

A powerful antioxidant

Anti-aging effects

Anti-inflammatory effects

Anti-allergic effects

Support for increased cellular energy

Reduces recovery after exercise

May retard the development and progression of Parkinson’s disease

May improve obesity, diabetes and metabolic syndrome

Whether hydrogen gas or hydrogen water, H2 may improve the quality of life of patients during chemotherapy

Whether or not you are interested in the potential health benefits of hydrogen water – it’s essential that the water you drink is CLEAN and SAFE.

So here’s another important question:

Is Your Tap Water Clean Enough, Or Is A Water Filtration System Necessary?

Our bodies depend on water to survive. It’s is one of the key elements in sustaining life, and drinking plenty of water is essential to healthy living.

Water serves many functions, like removal of waste, cellular hydration, transportation of nutrients, flushing of toxins, regulate temperature and much more.

If you need a water filtration system or not depends on where your live.

You have to check with the community or authority where you live, to find out how clean and safe your tap water is.

Unfortunately, tap water can come with a mix of toxins and contaminants such as harmful heavy metals, flouride, xenoestrogens, petroleum chemicals, and even traces of prescription drugs.

Buying bottled water is one solution, but it’s not the best solution

Bottled water is expensive, it creates an enormous amount of waste, and there is more to it. Bottled water can also have residual amounts of harmful plastic-based chemicals, most of which act as xenoestrogens in our bodies, disrupting proper hormone balance.

Therefore, a better way to dramatically reduce exposure to these pollutants while drinking plenty of water is to invest in a water filtration system.

If you know that your tap water most likely has contaminants, fluoride and other bad things in it, you should invest in a water filtration system.

Researchers at EWG have analyzed the effectiveness of various household water filter systems, compiling a list of options that fits the needs (and wallets) of all Americans.water filtration system, you can learn more about it here => http://www.ewg.org/research/ewgs-water-filter-buying-guide

Do you want more ENERGY in your daily life? Do you want to recover FASTER after exercise? Here’s what works for me:

PLUS: It’s stimulant FREE and enriched with Magnesium and Vitamin C. It tastes delicious of peach and mango, it’s easy and convenient to have with you on the go, it’s great for both pre- and post workout.

I don’t know if you agree with me on this but even though there are many different delicious beverages out there, to me the best drink ever is: A Glass of Clean Cold Water!

So why not test hydrogen infused water – and have your own stimulant free, antioxidant, health boosting Energy Drink!!

]]>9 AMAZING Health Benefits of Coffee You May Not Know Ofhttps://www.carolinekonline.com/is-coffee-healthy-or-not/
Sun, 10 Feb 2019 16:33:22 +0000https://www.carolinekonline.com/?p=7847 9 AMAZING Health Benefits of Coffee You May Not Know Of Are you a coffee lover? Coffee is actually one of the most popular and beloved drinks on the planet. It’s also one of the most traded commodity in the world. So when and how was coffee discovered? According to a legend, the […]

9 AMAZING Health Benefits of Coffee You May Not Know Of

Are you a coffee lover?

Coffee is actually one of the most popular and beloved drinks on the planet.

It’s also one of the most traded commodity in the world.

So when and how was coffee discovered?

According to a legend, the discovery of coffee happened in 700 AD. when an Ethiopian goat herder called Kaldi stumbled on his goats acting quite strange, and they had so much energy. He noticed that the goats had been eating some berries from a tree. Kaldi brought some berries form this tree to an abbot of the local monastery. He told the abbot about what had happened to his goats and the abbot then came up with the idea of drying and boiling the berries to make a beverage.

And so was the world’s first cup of coffee made.

Coffee houses soon became very popular in west Africa and in the Middle East. Coffee arrived to Europe around 1570, to Venice, Italy. It was first met with suspicion and religious prejudice, but after being approved by the Pope Clement VIII it became quickly quite popular. It then spread throughout Europe and Asia, and reached the Americas in the 1700:s.

Does this hot and popular drink offer any health benefits?

Some people won’t believe this, but this beverage offers LOTS of health benefits and can fight off some diseases!

9 AMAZING health benefits of coffee you may not know of:

Coffee is full of antioxidants and contains over 1,000 active biological compounds

Coffee effectively prevents skin, prostate, and oral cancers

Coffee is also an effective anti-depressant. A shot of caffeine kicks off a set of reactions in the body that ultimately causes the brain to release a blast of dopamine. That’s a natural “feel-good-chemical”.

Research also show that coffee drinkers have a lower risk of Parkinson’s disease and as well of Alzheimer’s – if you drink a few cups of good quality caffeinated coffee a day.

Drinking just five ounces (approx. 150 ml) coffee each day can greatly increase blood circulation and make the inner linings of the blood vessels to work better, according to a study in Japan.

Drinking coffee is also associated with a lowered risk of type 2 diabetes. Total consumption of at least three cups of coffee (or tea) per day may lower the risk of type 2 diabetes 23-50%.

Thanks to the caffeine in coffee, it can reduce tiredness and make you feel more alert.

Additionally caffeine may boost your metabolism by 3-11% and exercise performance by 11-12%. These effects however are likely to be short-term, if you drink coffee every day you’ll build up a tolerance and these effects will be less powerful.

Coffee is anti-aging and coffee drinkers live longer! Coffee can reduce the chances of inflammation, thanks to its metabolites, like eg. theophylline, also found in tea, and theobromine, found in chocolate. Its anti-inflammatory properties can also have a favorable effect on aging.

In an observational study in Spain, involving close to 20,000 individuals, people who consumed at least four cups of coffee daily had a 64% lower risk of early death compared to those never or rarely consumed coffee. So the conclusion was that drinking four cups of coffee each day can be part of a healthy diet in healthy people.

Now we know without any doubts that coffee offers LOTS of health benefits! But does is have any negative effects?

Negative health effects of coffee

Coffee contains caffeine, and some people are sensitive to it.

Caffeine can cause sleep problems, and too much caffeine can in some people lead to jitteriness, anxiety and heart palpitations.

So if you’re sensitive to caffeine, you’d better avoid coffee or at least limit your consumption of it to approx. 1 cup per day. And preferably drink your coffee in the morning – not late in the day.

Caffeine can also have diuretic and blood pressure raising effects, but these usually dissipates with regular use.

Another issue with caffeine is that it can lead to addiction. Some people experience headaches, brain fog and irritability if they don’t get their regular cup of coffee.

So should you drink coffee or not?

As critics point out, too much coffee can have a negative impact on your health. This can include sleep problems and increases in blood pressure and heart palpitations.

If you drink coffee and notice any of the negative effects – test and see what happens if you drink only 1/2 – 1 cup per day – and also try decaf.

If you still notice any negative effects, it’s probably better for you NOT to drink coffee. Some studies say that if you have any heart conditions, you should limit your coffee and caffeine consumption, the same goes for pregnant women.

On the other hand, in moderation regular coffee can be extremely beneficial to your health – and it has anti-aging effects. So if you’re a person who LOVES your coffee and it makes you feel great – enjoy your daily cup (or cups) of Joe!

The benefits of coffee seem to outweigh the negative ones. How many cups of coffee depends on your sensitivity to caffeine, but if you drink more than 4-6 cups daily that may be the upper limit to be on the “healthy side”. It also depends on the SIZE of your cups…!

Here are some tips how you can maximize the health benefits of your daily dose of coffee:

Drink coffee with minimal roasting and processingto get the most out of your morning mug

So which coffee is the healthiest?

I’ve read several articles about it, some say decaf is equally healthy as coffee with caffeine… some say it’s not. Several say light roasted coffee is higher in antioxidants, whereas some say there’s not so strong evidence to prove that…. And this article on Reader’s Digest suggests that cold brewed coffee is the healthiest…. (although I prefer my coffee hot!!!)

However, here are 5 tips I’ve found in several articles and studies, how to maximize the health benefits:

Don’t add lots of sugar or sweeteners to your coffee – sugar and sweeteners are NO good for you. If you want it a bit sweeter, try organic Stevia.

Brew your coffee with a paper filter – that reduces the amount of cafestol in your coffee. Cafestol is a substance that can increase cholesterol.

Avoid freeze dried coffee as well as coffee that boast high levels of caffeine. These coffees can cause you to skip over the health benefits of a cup of coffee and go head-on to the jitters.

Avoid fancy coffee drinks – black coffee without lots of sugar, milk, cream and other fancy ingredients is the healthiest option. If you want to add some flavor to it, try to add a healthy ingredients, such as a small amount of coconut butter or some cacao or cinnamon.

Choose a quality brand of light roasted coffee and preferably organic. The quality of coffee can vary greatly depending on how the coffee beans were grown, the processing method and the roasting of the beans.

So if you’re a fan of coffee, this article is great news.!!! And if you don’t drink coffee, why not give it a try!

I hope you’ve enjoyed this article and if you’re a coffee lover I’d love to know how you prefer to have your favorite cup of coffee: espresso, American coffee, decaf, cappuccino….??!!

If you ask me, I love to have a cup of black coffee (brewed) in the morning – or one or two espressos are also awesome….!

Ps. There is coffee, and there is coffee…. If you love coffee and want to drink a super healthy coffee, a coffee with additional health and anti-aging boosting ingredients, then you might beinterested in this coffee:

]]>What You Can Do for Better Head-to-Toe Healthhttps://www.carolinekonline.com/what-you-can-do-for-better-head-to-toe-health/
Tue, 08 Jan 2019 13:26:43 +0000https://www.carolinekonline.com/?p=7613What You Can Do for Better Head-to-Toe Health Guest post by Jennifer McGregor : How are you doing these days? When you run into someone you know who asks how you are, you probably answer with no more thought than an emailed auto-reply. But when taking an honest inventory, many of us have room for […]

What You Can Do for Better Head-to-Toe Health

How are you doing these days? When you run into someone you know who asks how you are, you probably answer with no more thought than an emailed auto-reply.

But when taking an honest inventory, many of us have room for improvement. With simple changes to your everyday life, you can improve your health from head to toe.

Take a deep breath.

What do you think of when you contemplate air pollution?

For many people, a vision of factories, exhaust pipes and smog are what comes to mind. However, some studies indicate air pollution is far worse inside than outside—and the air quality in our homes is often two- to five-times worse than that of outdoors.

Research suggests breathing contaminated indoor air can trigger headaches; irritate your eyes, nose, and throat; cause fatigue; aggravate allergies and asthma; and eventually lead to several chronic conditions, such as cardiovascular disease, respiratory disease, or even cancer.

Adding a well-chosen air purifier to your home can alleviate concerns by cleaning the air. While an air purifier can’t remove 100 percent of all pollutants, these devices can make a big impact on the air quality in your home. For best results, select one that meets your unique circumstances, such as if you have pets, if you heat with wood, or if someone in your home has allergies.

Fit in fitness.

Are you getting enough exercise?

In a society where we tend to fill our days from sunup to sundown with less-than-physical busyness, many of us cringe when think about adding one more thing—especially if that one thing is spending an hour in the gym every day.

Real Simple points out you can improve your fitness with some quick, easy, fitness-oriented additions to your home life. Take advantage of sedentary moments by slipping in a few minutes here and there of exercise.

Set a pair of hand weights next to your microwave so you can pump iron while food heats. Put an exercise mat in your living room to do stretches and calisthenics during commercials. Slide an exercise ball under your desk and settle on it when you’re answering emails or paying bills. Just moving more and building strength can have you feeling more fit in no time!

Get a good night’s sleep.

Do you toss and turn at night?

Or do you rely on caffeine to manage your days? Those are indicators you could use more sleep or better-quality sleep. As Developing Good Habits explains, sleep habits are directly connected to our mental and physical health, and when we don’t get enough sleep or our slumber is of poor quality, our overall wellness can suffer.

Better sleep can help you feel energized, increase your productivity, help you to focus, and help stabilize your moods. Set a time for going to bed every night and a time to get up every morning, and stick to your routine even on days off. It’ll help your body get into a healthy rhythm. Avoid napping during the day since that can upset the rhythm you’re trying to establish. There are plenty of smart devices, even sleep masks, that can help condition you for naturally better sleep.

Relax your mind and body.

Are you feeling stressed?

Being on the run can equate to chronic stress, and our bodies and minds weren’t built for that. Stress is an appropriate response to short-term issues, but when we experience ongoing stress, it can lead to a number of concerns, such as insomnia, headaches, hypertension, and depression.

One way to manage stressful situations is to practice deep breathing exercises, focusing on the sensations you’re experiencing throughout your body. Getting a massage can also help to lower your stress levels. In fact, some studies indicate massage therapy potentially offers several important health benefits, such as pain relief, improved immune function, lowered risk for depression, and improved mood regulation.

What is your overall health like?

Think about how you really feel and about where you need to make improvements. With some simple lifestyle modifications, you can feel great from head to toe!