Description

Yin Yang Yoga Lesson Plan Kit

Ready made yoga class for yoga teachers

Created by BWY Yoga Teacher, George Watts, For His Own Yoga Classes & Workshops

Hi, my name is George Watts.

I’m a British Wheel Of Yoga teacher and creator of theYoga Teacher Lesson Plan Kit. The Yin Yang Yoga Lesson Plan Kit™ has all the resources I personally use to host yin yang yoga themed yoga classes and workshops.

Kit Resources

90 minute Yin Yoga Lesson Plan (MS Word Doc)

90 minute Yang Yoga Lesson Plan (MS Word Doc)

Yin Yang Yoga Class Handouts Collection (MS Word Doc)

Pre-filled workshop registration form template (MS Word Doc)

Pre-filled workshop schedule (MS Word Doc)

Why do I host Yin Yang themed yoga classes and workshops?

When the Yin and Yang of your body are in disharmony, it’s like trying to ride a unicycle with the spokes of the wheel short on one side and long on the other. The hub is out of centre and your ride is very bumpy. If you continue for long, you’ll break the wheel and perhaps the bike. And if your body continues in disharmony for long, illness shows up.

That’s why combining Yin and Yang yoga in a workshop is so extremely powerful.

Yin Yoga Benefits

Calming and balancing to the mind and body

Regulates energy in the body

Increases mobility in the body (especially joints and hips)

Lowering of stress levels

Greater stamina

Better lubrication and protection of joints

More flexibility in joints & connective tissue

Release of fascia throughout the body

Help with migraines

Deeper relaxation than yang yoga

Deeper stretch than yang yoga

Better ability to sit for meditation

Slowing down allows time to connect with emotions

Targets deep connective tissues (vs. the superficial tissues)

Helps reduce addictive behaviours

Helps reduce deep emotional pain

Become still

Come face to face with yourself

Releases stuck areas that encompass a joint (hips, sacrum, spine)

The more relaxed you are in the posture, the deeper the stretch

Time spent in yin postures is like time spent in meditation

Yin yoga has been around for thousands of years

Ancient yogis used yin postures to help promote meditation

Yang Yoga Benefits

Boosts immune system

sweet expels toxins

Detoxify through skin, blood, liver and lungs

Re-energizing

Synchronized breathing relaxes the mind

Release any blockage of energy flow throughout body

Feels like a dance

Mind becomes quiet

More energy

And If You Order Today, You’ll Receive The Following Bonuses…

Yin Yang Flyer Template Collection

You’ll receive Yin Yang flyer templates in A4, A5 and A6 sizes. All you have to do is edit the details (change my contact details with yours) and put them up where your prospects hang out (e.g. vegetarian cafes)

Yoga Marketing While Drinking Coffee Plan

It’s not good enough to have a good marketing plan. These days it needs to be brilliant. And it also needs to be easy to implement, which is why I call this bonus the “yin yang yoga marketing while drinking coffee plan”. It’s simple. It’s easy. It’s proven. And for a limited time I’m giving it away for free as a bonus.

“Hey, you deserve a reward for reading this far down my page. Some people don’t read that much in a whole year! Add the discount code below (red text) within the cart when checking out and you’ll receive a 10% discount on all items in your cart.” 10-percent-coupon

One Time Only PaymentInstant AccessMac & Windows CompatibleIncludes all the bonuses