The 30-Minute Abs Workout Program: Get started on your shredded six-pack on day 1

If you really want to see results in your midsection, you're going to have to do difficult exercises like windshield wipers and renegade rows.

by Jim Smith, C.S.C.S.

December 20, 2017 10.36am

MRBIG_PHOTOGRAPHY / Getty

30

Minutes

3

Exercises

Equipment

If you're doing free-weight exercises like squats, deadlifts, and overhead presses, your abs are probably getting a lot of training already. But what if you're not getting the results you want? No worries, we've got you covered.

With our 30-Minute Abs Workout Program, you can get the shredded midsection you want—without having to do a thousand crunches every day. This program includes 12 workouts total—three a week for four weeks.

To guarantee real results, we're doing challenging exercises like windshield wipers and renegade rows. Make sure you're not overexerting yourself, however: If you don't think you can handle four sets of each exercise, doing three is fine. Only you know how much your body can handle.