Phase 3: Return to a balanced dietAt this stage, the objective is to stay at your target weight. Don't get into bad habits: you need to watch what you eat and adopt a new, healthier approach to eating. Concretely, prolong the re-introduction of carbs by eating measured quantities in order to get your body used to using more energy gradually. if you find you put weight back on quickly, have a day back on Phase 1 to get you back on track. Finally, get some exercise: at least 30 mins of walking every day.What do you eat? Lean protein and unlimited vegetables + 100g cooked startch + 2/3 pieces of fruit and 2/3 slices of bread.A typical day:Breakfast: 1 unsweetened drink, 1 serving of protein, 1 dairy product, 2 to 3 slices of brown bread, 10g of low-fat butter.Lunch: Raw vegetables or a helping of protein, lean meat (150g min) or fish (200g min), wholemeal starch (100g cooked), 1 piece of fruit.Dinner: Raw vegetables, lean meat (100g min) or fish (150g min), unlimited vegetables, 1 piece of fruit.