Let’s Start Cooking!

Wash Potatoes, Kale, and Kidney Beans before cooking. Dice the sweet potatoes, to make it quicker to cook. In a pot, boil the sweet potatoes until they are cooked and soft. Takes about 15-20 minutes. Chop up the Kale, dampen and place in a pan – cover - to steam cook on a medium heat. Only takes about 3-5 minutes to cook. In a large mixing bowl, place the cooked potatoes kale, and beans in the bowl. Use a potato smasher to smash and mixed the ingredients together. Add the seasoning into the bowl, and mix with your hands. When all is mixed well, begin to shape the ingredients into patties. On a medium head, heat the frying pan. When hot, lightly cover the pan with olive oil. When oil gets hot, place the patties into the pan to cook for about 10-15 minutes, or until golden brown. (During the 10-15 minutes, make sure to flip the patties to get both sides done.)

Disclaimer: Before trying any of these exercises and/or workouts consult with your physician, trainer, or physical therapist, to make sure you are cleared to perform these activities. Jenna Haiken is not liable for any injuries or accidents that may occur during activities.