Small Group Training

STRONG.

Feeling Strong is the key to women’s total beauty. Increasing your strength will flow into all aspects of your life. When you build strength in our center you will not only be able to perform better physically but also mentally. You will become a more confident you!

Join our LWA Team and Feel Strong. We use Science, Skills, Education, and a whole lot of Motivation to make you STRONG.

Don’t Over-train or Under-train - Be in the Know!

Get STRONG. Strength & Science-based Sessions

LWA is Asheville’s Only Cardio and Strength Training Center just for Women! In our training center, each day we will guide you toward the right sessions for your level to build Cardio and Muscular Strength. GET STRONG. No more logging miles on a treadmill or going through the machines aimlessly. Each member is a training client. With Small Groups, we can focus on building you correctly at your level. At LWA, we have multiple trainers in each session to to check form and guide you using Heart Rate Training. This will help you understand how to build both cardio and strength correctly. Check it out!

Why Heart Rate Training?

LWA Member Testimonials

Strong. Fit. Women. Inspire.

LWA Blog

“ My family knows how imperative fitness is to my daily routine. They will encourage me to “get to the gym” if I appear a little “off” in the morning. In turn, that has shown our three children the benefits of taking care of oneself. All three of them are very active in sports and activities, and I’m certain this influence was initiated with my high activity level at LWA. They have grown up there (in FREE awesome childcare) and continue to witness the fitness level of these strong women.

Why LWA? The camaraderie, the support from staff and members, and the obvious attention to detail in keeping ladies of all fitness levels healthy and moving forward to meet goals - and personally, the constant custom-tailoring of kick-butt classes: these are my top reasons for being a member of LWA 6 years and counting!”

-Jennifer O.

“Juggling a full-time job in advertising, my beautiful daughter dancing 4 days a week, my amazing son, the soccer athlete, 2 days a week, household chores, doctors/dentist appointments, school and all the rest, there is often zero time for me to think about... ME! The class schedule at LWA makes it easy to find that time. Offering great classes in the morning and afternoon, you never miss a great workout. The staff is always available to answer questions about a particular machine or exercise.

Why LWA? I love the camaraderie with the ladies and the instructors. My group of friends range from all ages. We all support and encourage one another whether it’s in the gym or in our day to day lives. I know I can count on these ladies and I treasure these friendships that blossomed. They motivate me to be healthier in my choices and push me when we are in class. I love these ladies to the moon.”

-Summer

“I spent two years on the treadmill watching the strong ladies of the gym. The best compliment I get is when someone says “wow you look so strong now”, not “you look so skinny.” The physical side is great, but the internal side is incredible. What you guys did for me is priceless.”

– Sarah Y

“ I Couldn't see myself at any other gym. The knowledge and expertise of the staff truly make this gym stand above the rest. I have seen such a difference in the last 3+ years I have been a member there.”

- Chelsea O

“Excellent gym with a positive atmosphere that encourages you to work out even harder! The trainers are all very motivating & the classes provide the perfect way to get an effective workout in 1 hour or less. So thankful to have found this place!”

- Danna M

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Childcare Hours- Ages 6mo-7yrs

Monday: 7:45am-10:30am & 4:45pm-6:45pm

Tuesday: 7:45am-10:00am & 4:45pm-6:45pm

Wednesday: 7:45am-9:45am & 4:45pm-6:45pm

Thursday: 7:45am-10:15am & 4:45pm-7:00pm

Friday: 7:45am-10:15am

Saturday: 8:15am-10:15am

Sunday: CLOSED

Center Hours:

Monday: 7:00am-1:45pm and 3:45pm-7:00pm

Tuesday: 7:00am-1:45pm and 3:45pm-7:00pm

Wednesday: 7:00am-1:45pm and 3:45pm-7:00pm

Thursday: 7:00am-1:45pm and 3:45pm-6:30pm

Friday: 7:00am-1:45pm and 3:45pm-6:00pm

Saturday: 8:00am-12:30pm

Sunday: Not Open except a session at 11:45am

LWA is a Small Group Training Center with sessions and FREE Childcare. The sessions starting as early as 6:15am - see Cardio and Strength Schedules for session hours! The Center hours listed above are open for clients to come in and catch up a session on their own with the posted 5x5 Workout listed. Come join our community!