Tag Archives: Little

According to a study, strength training for less than one hour every week could reduce heart attack or stroke risk by 40% – 70%, and just 2 sets of bench presses which take under 5 minutes to perform can be effective. The researchers discovered that spending more than sixty minutes strength training a week didn’t… Read More »

Our ten-month-old son, Sebastian, The Seb, or Sebby to those who knew him, gained a magnetic command of a room anywhere he ventured. He was chubby, robust and completely loveable. He died when he was 311 days old. His dying and the circumstances that led to it came as a complete shock to us, and… Read More »

ImageCreditScott Menchin A generation ago, depression was viewed as an unwanted guest: a gloomy presence that might appear in the wake of a loss or a grave disappointment and was slow to find the door. The people it haunted could acknowledge the poor company — I’ve been a little depressed since my father died —… Read More »