supps

as im currently on the carb nite solution and fasting as well as eating low carbs under 30g a day, and i am seeing changes once again after a fortnight off it because of personal reasons, im having my last 5 day carb nite this week, then going back to every 7 days to see how i get on, plus in a few weeks im going to Spain, so i be following the holiday protocol i seen on my email

so when i come back i be looking to purchase some supplements

looking for a better multivitamin from the one ive got which i need to finish, but im interested in the controlled labs one with the greens, will be getting fish oil again

was thinking about alphamine with forskolin but not sure what else to stack with it

going to get myogenix fiber powder again as my guts feel well settled on it, its a bit bogging to drink with water, maybe i can mix it in with something else

been told to get some bcaa's but im not sure if its worth me getting it as i dont train much at the moment, and when i do start it probably be at night, but i do go out for a walk daily

Eating low carbs is not healthy. I never go under 100g a day even at the most severe portions of a cut. Carbs are important and do the body good.

However, I'm a huge supporter of CL Orange Triad and Oximega fish oils. BCAAs would be a great addition if you're not taking in an adequate amount of protein daily.

x2 on the Orange Triad.

As far as fat burners go, Forskolin-95, Alphamine are two great options and you cant go wrong with stacking those. Another supplement to consider is Anabeta or Anabeta Elite. If you choose Anabeta Elite, then do NOT take Forskolin-95 separately because AE already contains Forskolin. I prefer Anabeta + Forskolin over Anabeta Elite personally, but you have to find what works for you.

Not sure if you are opposed to taking test boosters and things of that nature, but they come in handy when cutting. Especially stacked with other fat burners. Here is a list of some options. Some are fat burners, some are estro/test products.

You should also be on your staple supplements. Creatine, protein, multi...etc. you can also add other staples like beta alanine, cit mal, BCAAs. For BCAAs, i like Purple Wrath alot.

Pre workouts are great also. Gives you a little edge in the gym. If you prefer a stim, Enhanced is the way to go! Non stim - Hemavol

All of these supplements are a waste of money if your diet is not on point for your goals. If you need help with nutrition or weight training routines, please feel free to PM me or any other knowledgeable user on this forum or post new questions in the proper sections of the forum.

Good luck.

Edit: once you have decided what you want to use, please post on this thread or a new one which product(s) you will be purchasing so we can make sure there are no over lap of ingredients and that the supplements you chose are the best for your goals.

Eating low carbs is not healthy. I never go under 100g a day even at the most severe portions of a cut. Carbs are important and do the body good.

However, I'm a huge supporter of CL Orange Triad and Oximega fish oils. BCAAs would be a great addition if you're not taking in an adequate amount of protein daily.

It is not unhealthy either. Carbs are not important; beneficial yes,needed no. The body has sufficient capability to produce ketones and glucose from fats which can be used to fuel the brain (glucose and ketones) and red blood cells.

It is not unhealthy either. Carbs are not important; beneficial yes,needed no. The body has sufficient capability to produce ketones and glucose from fats which can be used to fuel the brain (glucose and ketones) and red blood cells.

Just fyi

OP look into RK-500; that would work well with your fat loss stack!

I just mean for the general population who go "low carb" typically does not end well. I'm not personally an advocate of low carb diets. I've tried them in the past and just not for me. I haven't seen anyone actually go on one with great success unless they were using hormones.

I just mean for the general population who go "low carb" typically does not end well. I'm not personally an advocate of low carb diets. I've tried them in the past and just not for me. I haven't seen anyone actually go on one with great success unless they were using hormones.

I prefer moderate low carb; mainly due the health related benefits (lower blood trigs) but i will agree that perhaps people fall into the hype that low carb diets are better for weight loss, when they arent.

I prefer moderate low carb; mainly due the health related benefits (lower blood trigs) but i will agree that perhaps people fall into the hype that low carb diets are better for weight loss, when they arent.

In the whole though, I do agree. Just playing devils adcovate

No worries.. I gotchu!

Just thought I ought to explain myself so I didn't come off to ignorant on the concept of low carbs.

Just thought I ought to explain myself so I didn't come off to ignorant on the concept of low carbs.

Not at all!

In terms of weight lifting; I've utilized both high and low carb diets and definitely feel that higher carb is much better (and you feel much better in terms of vascularity and fullness) than low carb.

So many different protocols that there is no cookie cutter approach and you just have to play around with what works best for you.