ketone monitors

During the process of becoming keto-adapted, your body is re-learning how to manufacture and use ketones as a source of energy instead of sugars or carbs. One of the simplest methods of testing whether your body is producing ketones is to use ketosis strips. are the most popular available. The process is pretty simple, you…

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Welcome to the Ketogenic Diet for Women Blog!

This is where I write about all my experiences with the keto diet - specifically as it pertains to women. I have found that some women achieve greater success when they add carb cycling into their ketogenic diet and others fare better on strict keto. I cover both here.

I hope you enjoy the articles. Feel free to contact me if you have any questions or comments.