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HIIT, or high-intensity interval-training, can also be fantastic to incorporate in your cardio plan. This sort of cardio and times of slower recuperation combine short breaks of really powerful exercise. Slimming Garcinia This kind of cardio is believed to be very helpful in burning fat, which will be not unimportant for those who need to eliminate belly fat, but also it's in charge of that long lasting calorie burn stated earlier that continues for hours after the workout.