How to Build a Healthy Sandwich at Wawa

Even though summer is over, Wawa’s Hoagiefest seems to always live on through every season in the city of brotherly love. Many of my clients enjoy a good hoagie for lunch and it’s even a go-to for some families when dinner time consists of driving kids to and from soccer practice. Don’t fret. I’ve compiled a list of dietitian-approved ingredients that will help you feel confident and proud when ordering.

MADE TO ORDER SANDWICH/HOAGIE

1.Breads

2 slices of wheat bread ~180 calories

1 shorti wheat roll ~290 calories

1 slice of cheese ~100 calories

To save 90-100 calories, skip the cheese or have sandwiches opened faced by losing 1 slice of bread. If you have a shorti roll, definitely skip the cheese.