Saturday, July 6, 2013

Seasonal
changes, poor diet or stress can affect the health of your hair. To
avoid falling or tarnishing you lead a healthy and balanced diet.

Diet
for Healthy Hair

Proteins
and vitamins are essential to keep the hairhealthy and strong.
Proteins find them mainly in meat and seafood, in milk, in eggs and in lentils,
beans and nuts.

Fruits
and vegetables are rich in vitamins A, B and E, which protect the scalp,
strengthen hair and help growth. Join the peas rich in vitamin B1 (100 g
of pea covering 18% of the recommended daily amount) and vitamin C.

The
calcium in the milk and milk products is also essential.

We
should not miss the minerals. Iron is essential to prevent hair becomes
weak, is present in green vegetables and red meat. Beet juice outlet because it
has much iron, especially for women with rule every month have significant loss
of iron. Please note that vitamin C helps in the absorption of iron, so for
example lentils peas should be taken with vitamin C rich kiwi or a dessert.

Against
hair loss, zinc is a great ally for conservation and vitality of the hair,
you will find in the cucumber. Iodine in fish improves hair growth. Also
copper, which also helps the pigmentation and is present in meats, vegetables
and nuts. Magnesium is perfect for brittle hair, you can found in seeds,
whole grains, nuts, green leafy vegetables and legumes. The silica is part of
the composition of hair and is found in peppers, cucumbers, sprouted
lentils or raw oats.

Healthy vegetable fats, such as those
containing nuts (nuts) and olive oil will help to moisturize your hair
and prevent dry and brittle. To add shine, sunflower oil and soybean can be
your allies.

For
the correct functioning of the metabolism of biotin and folic acid are important.
These are found in many foods such as cereals, eggs, liver, juice oranges and
vegetables (spinach).

Supplements
for Healthy Hair

Nutritional
supplements are an adjunct to diet for the seasons in which hair falls
over as the start of autumn. An extra supply of micro-nutrients to improve the
quality of hair, give body and strength and stimulate growth: vitamins
(A, B, C, E), minerals (calcium, phosphorus are necessary or, iron, magnesium,
zinc), trace elements and amino acids.

Now
you are free from the anxiety of unhealthy hair or week hair. Including
the essential foods in your regular diet we will find your hair is healthier
than previous. You may also take the necessary supplements for your healthy
hair.