Spring begins the allergy season…
We are all subject to the irritating effects of the pollen and mold spores in the air, but we don’t have to be bothered by it. If you suffer from the sneezing, nasal congestion, and itchy eyes associated with seasonal environmental allergies, you’ll be happy to know that there are some very effective natural approaches that will give you relief. Instead of using prescription medications which adds destructive side effects to your suffering, such as over drying sinus membranes, depletion of valuable nutrients, and liver toxicity, try implementing some of the following natural remedies to balance your immune system and ease your symptoms:

More fruits and vegetables! Drink more water! Take supplements! Do Yoga! Meditate! Eat a diet high in fiber, low in saturated fat…and so on and on. And don’t forget to BREATHE… Sound advice? Absolutely. But we are becoming inundated with recommendations and testimonials.