​ There are several couch-to-5k and running apps on the market that can help you accomplish your goals. I've tried several of them, but none have been as entertaining as Zombies, Run!created by Six To Start and Naomi Alderman.It's like listening to an audiobook about a zombie apocalypse, but you're the main character! This 5k training program will have you progress from walking to running three miles in eight weeks. The running and walking intervals are timed and woven into the story line. This app has storytelling, music, and mobs of zombies to get your heart racing and your feet moving.

Plant Nanny was created by the company Fourdesire and uses gamefication to help users establish a habit of drinking more water. The app sends text reminders at preset intervals during the day. As a user records their water intake, their plant grows. As they advance in the game, they unlock more flower varities. This app is a fun way to develop a new habit.​

]]>Mon, 06 Nov 2017 13:16:38 GMThttp://www.balancedwaw.com/weight-loss-information-balanced-w-w/useful-nutrition-and-fitness-appsThere are tons of healthcare apps that can help you lose weight. Some of them will even sync with your favorite activity tracker and scale. Here is a list of apps that can help you meet your goals: