Cinnamon

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Cinnamon

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Cinnamon

CinnamonThis spice has been shown to keep blood sugar levels in check by helping the body metabolize glucose faster. It adds a warm, sweet flavor to foods. Try cinnamon on oatmeal, sweet potatoes, winter squash, and carrots. You can also add some to couscous, or use it as a part of rub on chicken or pork.