2. The workout — Set a timer for 15 minutes and do as many rounds as possible of the following:

8 Burpees
15 Squats
8 Hand-Release Push-Ups
15 Sit-Ups
4-Touch Drill (set up somewhere where you can run about the width of a basketball court for each touch)

3. Cool down with a 5- to 10-minute stretch.

[Note: WellATL workouts are designed for people already familiar with and accustomed to the exercises. If you’re new to exercise, contact us (info@wellatl.com) and we’ll direct you to an amazing fitness provider in your area!]