5 Ways People with High Arches Can Avoid Foot Pain

Anyone with high foot arches knows the pain that they can cause. Everything from wearing heels to un-supportive flats can cause a problem. As the experts in foot and ankle health, we at Renova Foot and Ankle have the information and support available to help patients avoid foot pain. If you have high arches and regularly experience foot pain as a result, read on for our expert tips on how to avoid it.

1. Choose your shoes carefully.

Because high arches are far less common than other types of foot condition such as flat feet, fewer shoes are designed to give you the adequate support they need. That means it can be more challenging for people with high arches to find shoes with the ideal fit. However, it is well worth the time and effort. Choose shoes with a flexible mid-sole and moderate cushioning. You may even wish to consider corrective shoes which will help you to walk more easily and improve your posture.

2. Avoid being on your feet for excessive periods of time.

Try to avoid spending too much time on your feet if you suffer from high arches. Standing for too long can put unnecessary stress on your feet, causing them to become inflamed. If you work in a job where you’re required to stand a lot, make sure that you take regular breaks so that you can put your feet up and ease the tension.

3. Use the RICE method.

If you suffer from sudden arch pain, or have injured the arches of your feet, it is important to take action as soon as possible. Use the RICE method for the best way to relieve pain – Rest, Ice, Compression and Elevation. Whilst resting your foot, ice it for around 15 minutes, followed by a compression bandage and elevating it above the heart. You could also try over-the-counter anti-inflammatories like ibuprofen which may help to reduce the swelling as well.

4. Get assessed by a professional.

Some high arch conditions can be easily managed– however, this is something that will need to be assessed by a professional foot specialist. A professional will be able to advise you on what type of shoes are appropriate to wear and may be able to find the underlying cause of your high arches to help prevent you from experiencing further pain.

5. Consider surgery.

Your high arch could be caused by a bone or a nerve condition. In some cases, this can be treated with surgery. If you are concerned about high arch pain and you would like to seek treatment, contact the doctors at Renova Foot and Ankle. Contact us today to speak to a specialist, and take your first step toward pain-free feet.