GRAM CREPE WITH AVOCADO AND MUSHROOMS

This savoury crepes is good for any meal during a day. The oats will give you sufficient amount of carbs and protein to keep you full of energy together with a healthy fats in avocado. Serves about 3 crepes depending how thin the crepes you prefer.

INGREDNIENTS:

For the avocado mash:

2 avocados

half of red onion, chopped

1 tbsp lemon juice

For the mushrooms:

1 tsp olive oil

250 g chestnut mushrooms, chopped

1 tbsp tamari

1 clove garlic, minced

For the crepes:

120 g porridge oats

360 ml soya milk

3 tbsp gram flour

pich of salt

1 tbsp flax seeds

1 tsp coconut oil

PREPARATION:

Start by mashing 2 avocados with a fork in a bowl, adding red onion, lemon juice. Season with salt and pepper.

Next, add oil to a pan, place on a medium-high heat, add tamari, garlic and mushrooms and fry about 5 minutes.

To make the crepes, simply add all ingredients into a blender and blend till smooth.

Brush non-stick frying pan with a bit of coconut oil and pour in a quarter of the crepe mix to cook for about 4 minutes on each side. Repeat this with the rest of the mixture.

To serve, fold the crepe in half and add avo mixture as a base, cover with mushrooms and close the crepe.