9. Bagels

“As much as I don’t want to put bagels on this list, they are in fact one of the greatest offenders in our kitchens,” Mass says. Many bagels contain four to five times more sugar than the average slice of white bread. And a single bagel packs about 20 percent of your recommended daily sodium intake. No wonder bread is the top source of sodium in the average American’s diet, per the Centers for Disease Control and Prevention.Coat it with extra servings of flavored cream cheese and things just get worse.