Just wondering if people think 1350 cal per day with less than 10% carbs sounds right? I train 6 times a week - combo of hiit and weights.

I would say you need to add in some carbs for sure, Long Term keto is not good, What do your macros look like right now?

Also, how many days weights and how many days HIT? I might stop the HIT as well and go to a fast walk (4.0 or so) to put your heart rate more in your Target heart rate and just do 35-45 minutes instead of HIT for a little while too?

But give me a little more on what your eating and your macros and we can go from there.

r u keeping track with a cal tracker. 10% carbs--are u keeping ur carbs under 40gm a day? keto is really good for a quick drop in body fat. if your not really doing keto do it. if u want to speed it up use ECA or clen(clen is fuked up).

to be honest ur belly looks great. ur bf is low. more development might be the issue if ur looking for a 6 pack. in that case. do keto + fasted cardio + ECA 2-3week. then bump up carbs drop fat and do tons of core.

Before I say anything, you look great already. I see you mentioned that you were going to do it, but up to this point, have you tried weighted core work, such as weighted sit-ups or cable crunches? It may be beneficial for you to try that and some squats perhaps. Hell, even dead lifts. Anything with weight that will engage your core. Stuff like that will help overall as well.

Hey OP, I recently been doing simulator diet very low carb great results since January then I plateaued, I found what definitely help as JBVA said above weighted crunches and core exercise defiantly bring out the shape in tummy although your tummy looks awesome!

I found by taking a complete 7days off from dieting to eat what I wanted by throwing in carbs and the odd white rice or pasta was enough to reset my body back to fat burning. I'm 2 weeks back into dieting and seeing results again, you may just need to reset your metabolism! You don't want your body to think its normal to survive on limited carbs & low calories!

r u keeping track with a cal tracker. 10% carbs--are u keeping ur carbs under 40gm a day? keto is really good for a quick drop in body fat. if your not really doing keto do it. if u want to speed it up use ECA or clen(clen is fuked up).

to be honest ur belly looks great. ur bf is low. more development might be the issue if ur looking for a 6 pack. in that case. do keto + fasted cardio + ECA 2-3week. then bump up carbs drop fat and do tons of core.

stablize ur diet inbetween

I agree with the Keto suggestion. Also do you do weight training with your abs? It definitely helps to add some resistance on some of your ab workouts instead of regular crunches. Not sure what type of ab work your trainer may be doing with you, but I love using a medicine ball with crunches, side bends with a weight, etc. When do you eat? The timing of your meals around your workouts can also have an impact on the results you're looking for.