Adding plant-based protein to your diet is easier than you might think. Some examples of plant-based protein are beans, tofu, hummus and edamame. Eating plant-based proteins can help prevent muscle loss. It also can help you maintain a healthy weight to lower your risk for cancer.

Title: Healthy Bites: Eat plant-based proteinSummary: Adding plant-based protein to your diet is easier than you might think. Some examples of plant-based protein are beans, tofu, hummus and edamame. Eating plant-based proteins can help prevent muscle loss. It also can help you maintain a healthy weight to lower your risk for cancer.Keywords: PubEd, Public Education OfficeTranscript: http://www.mdanderson.org/publications/focused-on-health/healthy-bites/healthybites.html