Browsed byMonth: May 2018

Running is an excellent way to stay healthy and fit, but it can also be a cause for pain and injury. At Integrated Health Solutions, our doctors help patients by assessing for dysfunctions, analyzing movements and evaluating gait. Aside from the anatomy and kinesiology of running, we also want to help patients by ensuring that they are well equipped for the rigors of running – proper hydration and nutrition, good warm-up and cool-down routines, and the right running shoes. It…