Thinking of dining out? Consider staying in to save loads of calories.

Want to save money and eat healthier? We’re taking your favorite restaurant dishes and pitting them head-to-head with healthy make-at-home alternatives. Who do you think the winners are?

Dining Out: P.F. Chang’s Beef with Broccoli
Although the nutrition facts lists this dish as 290 calories, 12 grams of fat, 3 grams of saturated fat and 1,573 milligrams of sodium, each dish put in front of you contains three portions. It’s less likely you’ll keep portions in check when they’re all served in one big plate. If you down the entire dish, that’s 870 calories, 36 grams of fat, 9 grams of saturated fat and a whopping 4,719 milligrams of sodium – more than double your daily recommended sodium intake.

Dining In: Alex Guarnaschelli’s Pressed Grilled Cheese SandwichesMozzarella cheese, garlic, sea salt, thyme and rosemary meld together in these delightful mini grilled cheese sandwiches. Each has 90 calories, 6 grams of fat and 2.5 grams of saturated fat. Have two or three for lunch—together with a nice bowl of tomato soup and you’ll still be eating fewer calories.