We have all heard of spearmint. Spearmint can be purchased in gum, candy or even in a car air freshener. The spearmint herb is the backbone of the product’s popularity. This popular plant has been a favorite in the natural health community for centuries. In recent years, it has gained more popularity in the United States because of a newfound interest in natural herbs and supplements. The following are some of the more commonly asked questions about spearmint extract and how this popular herb is helping relieve ailments.

What is the difference between spearmint and peppermint? Are they the same?Although the spearmint leaf and peppermint leaf are derived from the same plant family, there are several differences that can help you tell them apart. Peppermint, for example, contains Menthol while the spearmint extract does not. Menthol is a highly recognizable scent and it is used in many brands of cigarettes to lessen the smoky aroma. It is also used in many decongestants and cold medicines to help clear the nasal and sinus passages because of its strong aroma. Spearmint oil is also popular for treating ailments naturally. In fact, ancient Greeks used spearmint oil in their baths because they thought it cured sexually transmitted diseases. Peppermint has far fewer qualities when it comes to the natural healing process and is generally used to combat bad breath or other minor uses.

I’ve noticed that spearmint oil is often used in aromatherapy. What type of effects does it have?Aromatherapy has been around for centuries, but some western cultures have just begun to realize its healing attributes in recent years.

Spearmint is one of the more popular choices for many aromatherapy users because of its minty smell and freshness. The Spearmint extract and the peppermint extract have very different qualities when it comes to natural healing and aromatherapy.

As for medicinal purposes, it is common for people to use spearmint oil and spearmint extract in oil burners for several ailments. The strong scent has been known to relieve vomiting in some instances. In others, it is used to relieve headache pain, migraines and even breathing problems such as asthma, bronchitis and sinus ailments. For babies, some parents have found that burning spearmint oil can relieve colic which, in turn, gives the parents the opportunity to get a good night’s sleep. Some wives have even found it to be helpful to burn spearmint to relieve their husband’s flatulence or, at the very least, cover it up.

Why is spearmint such a popular ingredient for gums and candies?One of the more popular attributes of spearmint is that it revitalizes the mind and keeps you feeling fresh.

Since gum and candy are readily available and you can pack it away in your pocket or purse, it is like having a little jolt of energy with you at all times. When you feel sluggish, you can pop in a piece of spearmint gum or candy and usually get a burst of energy that lasts for as long as the flavor lasts. It is also a great breath freshener which is greatly appreciated by those who you come in contact with on a daily basis.

I’ve heard spearmint tea tastes good and it’s good for you. How can I make my own at home?Spearmint tea is a great way to get a daily does of this herb in your diet. Not only will it help your body with digestion, but it will also bring a pleasant aroma to your home. If you want to make spearmint tea in your kitchen, you need nothing more than a spearmint leaf and some boiling water. Crush the leaf (or leaves, depending on how minty you want your tea to taste) into little pieces by rubbing it together between your hands. Throw the crushed leaf into a boiling pot of water and turn the burner off. Allow the mixture to sit for about 20 minutes. Then, strain the water and drink. If you want to, you can even add a squirt of lemon or some honey to your tea to fit your taste buds.

What are some of the benefits of spearmint tea?Possibly the best health benefit that you can receive from spearmint tea or any type of mixture that uses spearmint extract is the antioxidant qualities that it has. Antioxidants are essential for the human body in that they help to fight and neutralize the pollutants that enter our body on a daily basis. Some antioxidants prevent these harmful substances from attaching to the walls of the blood vessels while others serve to rid our body directly of these harmful effects.

Are there any unproven benefits of using the spearmint herb?As with any natural product that is used for medicinal purposes, there are several ailments that can be relieved by the spearmint herb. Some of these claims are more common and most people know that certain herbs work for certain problems. The Spearmint herb is no different. Some people have claimed that spearmint can be used as a natural diuretic because it promotes urination. Others have even said that spearmint extract has helped them dissolve kidney stones while others claim that it has effects on the reproductive system. Be careful, many of these claims are unfounded and coincidental. Be sure to check with your doctor or your natural herbalist before relying on any natural herb to relieve an ailment.

Can I grow my own spearmint at home? Yes, spearmint is like any other herb. You can grow it outside in an herb garden or have a pot inside where you can grow it. It might be easier to find a spearmint plant at your local nursery or garden store that you can plant wherever you choose.

If you take good care of it by watering it regularly and giving it plenty of sun, it will likely spread and you can have a whole patch of the herb anytime you want a spearmint leaf. If you have pets, though, be sure to place it out of their reach if you plan to grow it inside. Pets are generally attracted to minty smells and they might try to eat it or knock it over and create a mess for you to clean.

All natural herbs have specific functions. Some herbs perform multiple functions in terms of medicinal value and keeping the body healthy. As such, it is difficult to keep all of the herbs and their benefits straight. The spearmint herb is one of these herbs. It has several beneficial qualities, such as reviving the mind, aiding with indigestion and even relieving pain in some areas of the body. Since it is all-natural, it has very few side effects that are negative attributes. Before spending your money on synthetic drugs at the drug store, try to purchase one of the natural supplements and give them a try. Their potency and benefits might just be surprising to you.

Always Consult Your Physician FirstIt is helpful to prepare yourself with health information by reading and talking to friends, but always consult your doctor before taking medical action or changing your health routine. This information is not intended to replace the advice of a doctor. LifeScript disclaims any liability for the decisions you make based on this information.

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