Monday, September 15, 2008

Let The Taper Begin

Today was my last scheduled workout prior to the big weekend. Did a short grind workout, once again focusing on the walking see-saw press. I have noticed great improvement in my strength and technique on this movement that I think it will pay off big time during the graduation workout.......at least I hope.

Double 24kg Walking See-Saw Press 5L/5R x 10 sets

Bodyweight Pullups 5 reps x 5 sets

24kg Windmills 5L/5R x 3 sets

Cut the workout short to start cleaning up the yard following the remnants of Hurricane Ike that blew through the greater Cleveland area last night. Luckily we didn't loose power.