20 Foods High in Iron

Iron is much more than just a metal we use to construct things. This is a mineral that is found naturally in a wide range of foods, and which is absolutely essential for our body to remain healthy.

Iron makes up a part of our haemoglobin, which is a protein necessary for the transportation of oxygen from our lungs and into our tissue. Without iron, we’d struggle not only to transfer oxygen across our bodies, but we would also experience growth and development issues, connective tissues would become weak and cellular functions would slowly grind to a halt.

If you’re worried that you’re not getting enough iron, there’s no need to be too concerned. There are many foods rich in the substance that are easy to include in your diet. There are also iron supplements available in pill form, making it easier than ever to keep your iron intake steady!

1. Tofu

It seems like tofu always pops up on healthy food lists, and sure, it might be a vegetarian favorite but that doesn’t mean it isn’t great for everybody. This is a food made from soybeans. It’s incredibly versatile and takes on the flavour of the thing that you cook it with.

And, as well as being great in a wide range of dishes, it’s one of the most iron-rich foods you can eat. It’s also full of protein, which is the primary reason why so many vegetarians eat it.