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Body Opus diet in a nutshell

BODY OPUS DIET

The following is a very digested version of the Body Opus diet

Sunday at 6:00pm
Elliminate all carbs.

Monday:

Total calories should be 90% of your normal maintenance calorie level. You should eat NO carbs For example:if your daily maintenance level I 3000cal, you would eat 2700cal on Monday,.protein should be about 800cal the rest, all 1900 cal is fat.