tag:blogger.com,1999:blog-42430348369800035682017-07-29T04:26:13.891-04:00REDBLOGI say never be complete, I say stop being perfect,
I say let... lets evolve, let the chips fall where they may.
- Tyler DurdenRedbloghttp://www.blogger.com/profile/06736178768669424188noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-4243034836980003568.post-32614750679763690032011-09-12T22:53:00.000-04:002011-09-12T22:53:52.217-04:00HiatusTaking a break till after 'busy season'. May move to another blog address at that time. I'll keep you posted. See ya later in OctoberRedbloghttp://www.blogger.com/profile/06736178768669424188noreply@blogger.com0tag:blogger.com,1999:blog-4243034836980003568.post-18562682099189354402011-09-01T13:01:00.001-04:002011-09-01T13:01:46.833-04:00Happy Happy (Friday)!!VOTD - Don't be just throwing chocolate around all willy-nilly lady!!!
WOW....this video it freaking hilarious!!!! I don't even know where to begin with this one....just watch the video! Maybe "Fitness" magazine should stick to "fitness" and leave the "healthy" eating to another magazine!! Chips, cheese curls, and peppermint patties are not what I look for when I'm trying to find a healthy snack.Redbloghttp://www.blogger.com/profile/06736178768669424188noreply@blogger.com0tag:blogger.com,1999:blog-4243034836980003568.post-63967903544254587162011-08-25T12:31:00.001-04:002011-08-25T20:53:16.399-04:00The FDA, brought to you by MonsantoLOTD - really?!?! WTF FDA....so the government subsidizing corn and soy production so companies can produce processed shit that gives people cancer, diabetes, and adds to the obesity problem in the US....that's fine. But walnuts.....the HORROR!!!! Maybe if we could deep fry them in soybean oil into a chip-like substance and then frito-lay could sell them and put a label saying they're heart Redbloghttp://www.blogger.com/profile/06736178768669424188noreply@blogger.com0tag:blogger.com,1999:blog-4243034836980003568.post-29821865372091123882011-08-24T16:32:00.001-04:002011-08-25T07:56:05.909-04:00Hump DayLOTD - Is your gut leaky???http://balancedbites.com/2010/07/is-your-gut-leaky.htmlBreakfast - 640amEggs* with mushrooms* and bacon (nf) in coconut oil* and blackberries (fm). Cup of coffee.Diet dew 20 oz - 1000amLunch - 1200pmSalmon mignon, asparagus, and handful of nutsCaribou black coffee - 230pmAfternoon snack - 430pmDinner - 730pm3 grass fed burgers with salsa*, lettuce (fm), tomatoes (fm), Redbloghttp://www.blogger.com/profile/06736178768669424188noreply@blogger.com0tag:blogger.com,1999:blog-4243034836980003568.post-89440358446232935492011-08-24T06:15:00.000-04:002011-08-24T06:15:46.750-04:00Wedding, and Birthdays, and Vodka......Oh My!!!LOTD - Mark Sisson interview with Robb Wolf.....
http://www.marksdailyapple.com/guest-post-robb-wolf-answers-your-paleo-diet-questions/
VOTD - Jim Gaffigan on Vegetarians....some funny quotes:
"'Do you know what they do to those chickens?!'......NO, but it's DELICIOUS!" (2:10)
"Don't get me wrong, I love animals....I just love to eat them more!" (2:24)
The Weekend:
The Good - breakfasts Redbloghttp://www.blogger.com/profile/06736178768669424188noreply@blogger.com0tag:blogger.com,1999:blog-4243034836980003568.post-14059545293262607152011-08-19T20:17:00.000-04:002011-08-19T20:17:41.753-04:00It's Kate Beckinsale Friday!Ok, so it's no "Van Damme Friday" but it's definitely better looking......
VOTD - New Underworld movie with Kate Beckinsale.....
But since I brought it up...Here you go!
http://youtu.be/POXoJyNcLiI
And if you want to see an even bigger train wreck, watch this!!! HILARIOUS!
http://youtu.be/CE8XKeN0zk4
Thursday
Sleep 1000-600 (8)
Breakfast
Tried the "Fat Bomb" from http://Redbloghttp://www.blogger.com/profile/06736178768669424188noreply@blogger.com0tag:blogger.com,1999:blog-4243034836980003568.post-31323828582551702812011-08-17T09:11:00.001-04:002011-08-17T20:27:07.715-04:00Back on the wagonLOTD - Fat bomb smoothie energy drink...http://freetheanimal.com/2011/08/liquid-fat-bomb-smoothie-the-ultimate-energy-drink-that-will-blow-your-mind.htmlThe hills are alive....with the Sound of Bacon.....<!-- Fallback content -->YouTube VideoWednesday Sleep 1000-600 (8)BreakfastHaven't cook my bacon in skillet in awhile...love it even though I burnt! Cooked in coconut oil and then threw mushroomsRedbloghttp://www.blogger.com/profile/06736178768669424188noreply@blogger.com0tag:blogger.com,1999:blog-4243034836980003568.post-63570267682823874022011-08-11T21:57:00.000-04:002011-08-11T21:57:59.999-04:00'Go Meat!!'So Eric texted me what we'll be getting this weekend when he comes to town.....
44 pounds of ground beef
11 minute steaks
8 club steaks
8 T-bones
7 Sirloins
2 arm roasts
1 rump roast
4 beef roasts
6 livers
1 heart
1 tongue
Thursday
Sleep 11-6 (7).....I Need to get more sleep
Breakfast at work
Today's going to be a heavy chicken day!!
Snack - 2 strips jerky
Lunch
Redbloghttp://www.blogger.com/profile/06736178768669424188noreply@blogger.com0tag:blogger.com,1999:blog-4243034836980003568.post-29699944634809983202011-08-10T13:41:00.001-04:002011-08-10T21:31:43.940-04:00Tuesday + WednesdayLOTD - The Cholesterol Delusionhttp://www.spacedoc.com/cholesterol_delusionA two-fer post:TuesdaySleep 930-600 (8.5)Breakfast (Leftovers)SnackLunch (Leftovers)Tazo tea before lunch and green tea (caffeine) around 3:30pmSnackDinner Pork (fm), Brussels sprouts (A's recipe for the sprouts was very good)WednesdaySleep 12-6 (6)....I watched The Rite while doing some work and stayed up later than I Redbloghttp://www.blogger.com/profile/06736178768669424188noreply@blogger.com0tag:blogger.com,1999:blog-4243034836980003568.post-88350150072398801872011-08-09T08:51:00.000-04:002011-08-09T08:51:09.638-04:00Week 2VOTD - Robb Wolf on Paleo:
http://www.mahalo.com/robb-wolf/
Monday:
Sleep 1100-600 (7)
Breakfast - 700am
Eggs (leftovers I made on Saturday....not as bad as I thought they were going to be leftover), salad (fm), Vitamin D, Probiotics, 2 Fish oil
Small handful of nuts about 1030am
Lunch 1215pm
Steak (gf) from Saturday and salad (fm) with olive oil for dressing. 1 Redbloghttp://www.blogger.com/profile/06736178768669424188noreply@blogger.com0tag:blogger.com,1999:blog-4243034836980003568.post-72750240086273398212011-08-08T08:56:00.000-04:002011-08-08T08:56:07.350-04:00Weekend RecapSaturday
Sleep 8
Breakfast
Farmers market
No lunch
Dinner
Then a bottle of wine and several big Guinness later I went to bed!! Shit happens! Oh and let's not forget the hummus/pita and some tater tots at Ironwood!!
Sunday
Sleep 6
No breakfast
Lunch
I'm on a crab kick
Nap 1Redbloghttp://www.blogger.com/profile/06736178768669424188noreply@blogger.com0tag:blogger.com,1999:blog-4243034836980003568.post-53859005398158646752011-08-06T07:13:00.000-04:002011-08-06T07:13:40.720-04:00Let's go Outback tonight....LOTD - Wow today was a busy day on twitter....pretty much every person I follow (paleo related) is at the first annual Ancestral Health Symposium in LA and tweeting the whole time about what they're learning. Here is the list of the classes/speakers.....good stuff.
http://ancestryfoundation.org/Schedule_files/AHS%20Program_2.pdf
VOTD - Ronaldo's out of control
And here's just a gratuitous Redbloghttp://www.blogger.com/profile/06736178768669424188noreply@blogger.com0tag:blogger.com,1999:blog-4243034836980003568.post-47510002599982241272011-08-04T19:53:00.000-04:002011-08-04T19:53:28.446-04:00Eggcellent.....EGGCELENT!!LOTD - Robb Wolf - Big FATT Blog Post
http://robbwolf.com/2011/08/03/big-fat-blog-post-part-1/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+RobbWolfThePaleoSolution+%28Robb+Wolf+%7C+The+Paleo+Solution+book+and+podcast+%7C+Paleolithic+nutrition%2C+intermittent+fasting%2C+and+fitness%29
A little lower back ache today from deadlifts the other day. But more aching from the "carb Redbloghttp://www.blogger.com/profile/06736178768669424188noreply@blogger.com0tag:blogger.com,1999:blog-4243034836980003568.post-3845069883294227712011-08-03T20:31:00.000-04:002011-08-03T20:31:59.037-04:00Day 2 Caffiene FreeTweetOTD - @StephenAtHome (aka Stephen Colbert)
"We didn't default! I haven't been this excited about averting a voluntary disaster since the time I didn't stick my hand in a paper shredder "
Daily Dilbert - thought this was funny enough to share.....
Wednesday:
Sleep 845-600 (9.25!!!) I was tired last night after no caffeine, no sugar, and a short run. I started reading in bed and that Redbloghttp://www.blogger.com/profile/06736178768669424188noreply@blogger.com0tag:blogger.com,1999:blog-4243034836980003568.post-90258980759165496652011-08-03T08:35:00.000-04:002011-08-03T08:35:51.117-04:00New 5FDP Out Tuesday5FDP New Single out Tuesday - Under and Over It
http://www.youtube.com/watch?v=2LObb3PAyDQ
LOTD - MMMMM.....Coconut oil
http://stephenson.typepad.com/train_with_nellie/2011/08/is-coconut-oil-a-fat-blocker.html
Tuesday:
Sleep 10-6 (8)
Breakfast 645am
Eggs* (usual), bacon (nf), salad (lettuce (fm), tomatoes (fm), carrots*, olive oil). Made a big bowl of salad so that'll be for lunch and more.
Redbloghttp://www.blogger.com/profile/06736178768669424188noreply@blogger.com0tag:blogger.com,1999:blog-4243034836980003568.post-81064206135802612022011-08-01T20:44:00.000-04:002011-08-01T20:44:51.635-04:00Decaffeinated coffee is kind of like kissing your sister. ~Bob IrwinI love how only 3 cups of coffee in the morning is me severely cutting back my caffeine intake but if A drank that she wouldn't sleep tonight! Anyway....prepare for the bitchiness.....I'm (yet again) weening myself off of caffeine! Although it has been quite some time since I've tried this, maybe not since early 2010? Well, I need to so this week I'll be reducing my coffee as the days go on and Redbloghttp://www.blogger.com/profile/06736178768669424188noreply@blogger.com0tag:blogger.com,1999:blog-4243034836980003568.post-46490746328476047162011-07-31T21:32:00.000-04:002011-07-31T21:32:53.530-04:00'We call that bait' ~Terry BradshawI was trying to the find the commercial where Terry Bradshaw talks about sushi as bait for dad. I couldn't find it for some reason....but this was the first video that popped up so enjoy an oldie but goodie...
LOTD - Still counting calories?
http://www.nytimes.com/2011/07/19/health/19brody.html?_r=3
“There are good foods and bad foods, and the advice should be to eat the good foods more and theRedbloghttp://www.blogger.com/profile/06736178768669424188noreply@blogger.com0tag:blogger.com,1999:blog-4243034836980003568.post-86253012046055619962011-07-30T22:22:00.000-04:002011-07-30T22:22:20.812-04:00'Yeah, but bacon tastes good. Pork chops taste good.' ~Vincent VegaBacon VidOTD - This video brought to you by Water Chestnut the Third....
Zen LinkOTD - When willpower is trumped by bad habits....or what I like to call, "Sure I'll have another Guinness"!
http://zenhabits.net/will/
Onto the day......Saturday
Sleep 1100-700
Cup of coffee
Farmers market - got some gf ground round, ribeye's, and some bone-in pork chops along with cherries, blackberries, Redbloghttp://www.blogger.com/profile/06736178768669424188noreply@blogger.com0tag:blogger.com,1999:blog-4243034836980003568.post-22360846132741170932011-07-30T17:38:00.000-04:002011-07-30T17:38:21.075-04:00‘I generally avoid temptation unless I can’t resist it.’ ~Mae WestTWO HUNDRED AND FOURTEEN POUNDS!!! Weighed myself last night and it was 214 shortly after dinner (211 this morning). I knew I was around there since I weighed myself at the gym a month ago and was around 208-210. Add on some binge drinking of Guinness and you get 214! I really don't care about numbers but when you put it in the context of a year ago it's ridiculous. One year ago in August while Redbloghttp://www.blogger.com/profile/06736178768669424188noreply@blogger.com0tag:blogger.com,1999:blog-4243034836980003568.post-78215041544801912282011-07-28T21:17:00.000-04:002011-07-28T21:17:56.388-04:00Critical MassCritical Mass: n.
1. The smallest mass of a fissionable material that will sustain a nuclear chain reaction at a constant level.
2. The amount of matter needed to generate sufficient gravitational force to halt the current expansion of the universe (or my waistline).
3. An amount or level needed for a specific result or new action to occur
I've hit critical fat mass! I will weigh myself Redbloghttp://www.blogger.com/profile/06736178768669424188noreply@blogger.com0