After all, how are we supposed to find relief and relaxation if it requires hours of preparation, ideal conditions, half a dozen environmental adjustments, including a perfectly tidy bedroom/home and complete privacy for three hours! #nothappening

Showing up is everything when it comes to cultivating a new habit and rewiring our brains. Practice is the only way to develop something too. We all know that. I guess then it’s just the motivation that is in question.

What if the transition out of the Monday-Friday hustle and into the evening or weekend could be a little more gentle, calming and intentional so that you can really feel like you’ve left the working world behind?

Sometime we just can't leave the house, or may be you're not in the same city to come join my classes! Well I've done some of the scouting work for you and found some great home practices for you to enjoy at anytime of the day. You're welcome!