Category Archives: Women Health

As I have mentioned in previous articles, one of the benefits of 423 Meridian Qi Gong is the freedom it gives you to tailor the various techniques to suit your individual needs. To help you better understand how to do this we have set out some health issues that many women, whether they are young, middle aged or mature may find they are faced with. All of these ways of enhancing the health of specific organs are currently used by many of Prof. Liu’s female patients. First, however there are 2 rules that must be observed.

RULE 1. If you are treating a current health problem, increase the number of times you activate the relevant pressure points, and increase the time you spend activating those points.

RULE 2. The more severe the problem, the greater the incremental changes should be.

For all women the two critical points are San Yin Jiao (spleen 6) and Zu San Li (stomach 36). The other two points Nei Guan (pericardium 6) and He Gu (large intestine 4) will be explored in more detail in the next article.

1. San Yin Jiao (spleen 6)

San yin Jiao is located just above the ankle on the inside of each leg. This point is the intersection of the spleen, liver and kidney meridians, so is of special interest to women as it directly and effectively affects these organs. The liver and kidneys have been found to have a direct effect on hormone metabolism. This point is largely responsible for regulating and maintaining a healthy hormone balance. The importance of this point in womens’

health cannot be over stressed.

Women who frequently suffer from period pain, irregular periods or periods that are too light or too heavy/too long or too short, have gained a significant benefit from massaging Sa Yin Jiao more often and/or for longer than the time suggested for normal health maintenance. It has also been found to be very useful in preventing and treating problems related to the female reproductive system, and in particular the uterus.

Hormone imbalance is a surprisingly common problem faced by women of all ages as hormones influence a lot of organs. Women suffering hormone imbalances can suffer Depression, or be withdrawn or temperamental. Some other more common problems, such as dry skin, loss of skin elasticity, wrinkles, and uneven skin color, low energy levels, and loss of interest in sex, are also found to be associated with hormone imbalance. Women going through menopause are at more risk of experiencing many of these problems at the same time.

Using the techniques learned in 423 Meridian Qi Gong and increasing the time and/or frequency spent activating San Yin Jiao will greatly improve your body’s ability to prevent or treat these problems. The key is if you are treating a current problem, INCREASE THE NUMBER OF TIMES YOU PERFORM THE TECHNIQUE AND INCREASE THE TIME YOU SPEND ON THE TECHNIQUE. Remember that even if you are on medication you can still safely use any meridian pressure points to improve your health.

Use this important meridian point to prevent health problems or to treat yourself with your own tailor made 423 Meridian Qi Gong program.

2. Zu San Li (stomach 36)

Zu San Li is situated just below the knee on the outside of each leg. This point has a major effect on boosting the immune system. Recent research in China has shown that this is the best point for boosting the immune system in women and men of all ages. More than 90% percent of all people tested showed significant immune system gains in blood tests done immediately after this point was activated. This has direct implications for women’s health.

A deficiency in the immune system can cause MUSCLE PAIN, and pain in the knees, ankles, elbow or shoulders this is often diagnosed as the onset of arthritis or as arthritis. If the pain moves around or comes and goes, you know the real culprit is an immune system deficiency, not arthritis. Increase the time and frequency you spend activating Zu San Li. The bigger the problem the more time you need to invest to treat the problem. You can adjust to suit your needs, as your health starts to improve so you can reduce the time and frequency to suit your improved health situation.

The importance of a strong immune system to aid in the prevention and treatment of health problems of all kinds regardless of age cannot be ignored. If you have deficiencies in your immune system you can use 423 Meridian Qi Gong to treat them, or you can use 423 Meridian Qi Gong to improve your immune system in order to avoid these problems. Your immune system is a major part of your body’s defense system. UTILIZE IT, MAKE IT WORK FOR YOUR BENEFIT.

Make sure you catch the second half of this report on treating WOMEN’S HEALTH ISSUES so that you can learn where the other 2 pressure points fit in to the 423 Meridian Qi Gong system. It is safe to use this system even if you are on medication or receiving other treatment. The greater the challenge the greater the increase. If you are using the system primarily as a preventive measure, Congratulations! Prevention is better than cure! All you need to do is to follow the times and frequency as they are demonstrated in the DVD. Assess your own health risks – they ARE personal and unique to you. Only you know what they are, and it’s up to you to adjust your 423 Meridian Qi Gong routine to suit.

In western medical philosophy medicine and statistic have always had some binds with one another, to paradoxically both generalize patients and both specify with the numerical analysis making it easier. To develop which illness, population are divided by gender, then by age, and then by even more demographics, which groups all in effort to find out are more likely. Whether or not medication would be effective of the population, to be useful at the same time on a large enough size. With various sections each segment of the people undertakes unreliable measures showing medical commonalities of analysis and study. Womens’ health issues particularly around the ages are one of these groupings likely. Womens’ health issues are the most prominent in the aforementioned age group, counting among that is stress, believe it or not.

Tend to vary widely the triggers for stress from person to person, but that can be considered regardless, common, and demographic there are a couple of causes. In this age group, women can all bear on family life, professional careers, parental care and social pressures. To roles of cultural and expected social, women due to juggling all of these has never been easy on anyone, debate puts more stress on the emotional toll of the internal “family versus career”, some believe about that. Than other female age groups, statistically speaking, particularly in recent years they are more prone to stress. In this age group, conditions such as depression and anxiety have also been noted as a possible outcrop of stress as womens’ health issues. Not female specific, women in the ages between 25 and 40 are usually, however it is worth stating that the forms of mood disorder and anxiety that occur, such as postpartum depression. On female behavior, one of the factors believe between cultural perception and how it contrast and compares with drive and career to contribute to the emerging prevalence of this problem would be the delicate balance.

For example, among the corporate elite, crying and tears are often seen as weaknesses, so women to suppress natural emotional reactions are often make an effort striving to earn positions of power in the business world. To relieve a good amount of tension and stress in women, in moderation and when appropriate science and medicine both state that crying and the release of tears. Under the same situations, this is similar in theory to how “therapeutic” hitting objects is for men. Because it no longer has the strength and resiliency of youth, particularly skin care is also a major concern for the 25 to 40 age group particularly. Than adult skin to outside influence that it is a little recognized verity that teenage skin is much further resistant, as well as being more thin-skinned to current healing. As career or family concerns time begin also contributes to the lower level of skin care during this age to take more priority over appearances. Without investing time, there are various ways that a woman can maintain the overall health of their skin, ensuring that skin damage does not become a major concern later on in life.

The modern woman has a very busy lifestyle. She works with equal finesse both at home and at work. This tireless attitude of women often leads to various health problems such as fatigue, etc. Therefore, they need to buy daily vitamin supplements for women which are easily available online. The essential women health supplements contain Vitamin A, B, C, D and E. They work in the following manner:

Vitamin A, C & A lower the risk of cancer and muscle degeneration.
Vitamin C helps to keep the heart healthy and the immune system in a good condition. It also
Vitamin E lowers the risk of heart disease and also reduces the risk of cardiac arrest.

As women age, there are lot of changes that take place in a women’s body. They are hormonal and physical changes that demand the need for additional daily food vitamins. The daily vitamin supplements also contain organic iron. It is required to produce red blood cells which help in controlling iron deficiency called anemia. Women over the age of 50 especially need the right amount of intake of supplements. This is because at this time, the body requires a good amount of calcium which is provided by vitamin E. Women facing the tough situation of menopause also have to face several health problems. To avoid them, they need supplements such as vitamin E which will help them in this difficult phase of life.

During PMS also, women can take supplements for woman which contain Vitamin C, Vitamin B6, choline, taurine, Vitamin B6, fatty acids. They help to relieve PMS and make this phase of life stress free for them. It is noteworthy that after menopause, the estrogen levels drop drastically. This further causes in bone loss and therefore supplements containing calcium need to be taken in an adequate amount. They should also take Vitamin D which help to prevent bone loss. Those women who have extremely heavy menstrual cycle face the problem of iron deficiency because of excessive blood loss. This can further cause blood to be deficient in hemoglobin causing anemia. Therefore, women health supplements which contain organic iron can help to avoid anemia and thus help to live a long and healthy life.

The topic of women’s health and wellness is one that covers physical, emotional, and mental health factors. Any health issues as being a woman is really the foundation for all areas in your life, which is why it is so important that you take as best care of yourself as you are able to, at all stages of life.

One of the primary problems is always that women often neglect their very own health and well being in favor of taking care of the people around them, which is also important but women need to make sure that they take proper care of themselves as well.

Tips and Hints on Health and Wellness

With regards to women health and wellness there are many tips that will help ensure you take proper care of yourself and leave yourself as healthy and happy as possible. One of the best things that you can do is start to put yourself first. You do not have to stop caring about other people to do this, but just make sure that you make yourself a priority as well.

For proper women health and wellness you need to look good to feel good. This does not mean that you have to run out and buy a new wardrobe or lose ten pounds, but it does mean you will want to gain confidence and love yourself, inside and out.

Bear in mind natural beauty starts from the inside and works outward, and getting the right amount of nutrients, minerals, water and sleep are all crucial to your health in general.

Acquire a Women Health Institute

If you want to learn even more about women health and wellness, you may want to check out a women’s health institute. This institute will offer you valuable information on women health and wellness and teach you the things that you will need to know to live a long and healthy life.

Usually there are some things in particular that a woman can do to further improve her self-assurance and learn to feel better about herself. Any woman with low self esteem really has to gain control over her life, and realize that self esteem is a core identity issue, one that is essential to personal validation plus a person ability to experience joy.

The process of improving self esteem is one that is very personal and important, and one of the first things you should try is to release negative energy surrounding the people in your life. You also need to get more connected to yourself, realize that you are special and amazing. Being anything less than who you really is just a disservice to yourself, so you ought to be the actual you.

While many health issues affect both women and men, there are health issues that are specific to women. Yet even among women, patterns of health and illness vary. Herbal medicine is just the kind of health care to address these individual patterns of health.

Herbal medicine is the use of plants as drug. It makes use of the healing properties of plants. It is beneficial to women because it addresses health issues on a specific, personal level. The use and practice of herbal medicine dates back to prehistoric times. It is safe, and works most effectively if taken in the right amount. To reiterate, herbs have little or no side effects, they are still medicine. Therefore, use of herbs still requires utmost supervision.

Some common health issues among women include PMS, irregular cycles, depression, and menstrual migraines. If you suffer, for example, from PMS, your symptoms may vary from symptoms of another PMS sufferer. Some may experience bouts of depression, irritability, and cramps. Some may experience fatigue, migraine, and cramps.

The good news is, there are a wide variety of herbs to address a wide variety of women health issues. Just as you consult a general physician or a pharmacist for over-the-counter drugs; it is advised that women consult a practiced herbalist for the right combination and dosage of herbs. Herbalists understand that each body is different and illnesses stem from different causes. Therefore, their prescriptions are based on the overall body pattern of a patient, not only the physical symptoms.

In short, herbal medicine is a system of health care that addresses a woman’s total health issue with the right herbs, and the right amount and combination of herbs. The dosage a herbalist will prescribe will depend on physical manifestations and psychological affect of a health issue on each individual. A herbalist may recommend one herb or a combination of them depending on a woman’s specific health needs

That little plant called St. John’s wort, for example, may just make life for women who suffer from PMS easier each month. St. John’s wort has been studied to have positive effects on depressive women. If a woman suffers also from irritability, a herbalist may recommend orange peel, artichoke leaf, and licorice. If cramps, valerian, ginger, and blood-moving herbs like ginger and cayenne might relieve the sufferer from pain.

What shows here, though, is that herbal medicine does not only aim to relieve you of the physical pain, but roots out as well psychological troubles that hallmark PMS like depression and fatigue. The approach of herbal medicine, therefore, is more on the holistic side.

Again, health issues vary from woman to woman. If your synthetic, generic, over-the-counter drug does nothing to your body, natural medicine might just do the wonders that your body requires. And your body requires not only physical well-being, but also psychological well-being. Herbal medicine approaches all those health issues on a specific, and yet holistic level.

It is crucial that women should have easy access to reliable health information. The National Women’s Health Resource Center is a nonprofit organization and its main objective is always to give women every one of the latest details about health. It keeps women up-to-date with all of the brand new developments all around the world in the health care industry.

If women are kept informed about health, they may make an effort to maintain and enhance the health of their own families. That is the reason the National Women Health Resource Center has a comprehensive directory of all health services and organizations which are women-friendly.

Educating Women On Health and Wellness

One of the aims of the National Wome’s Health Resource Center is to educate women of every age in respect of health and wellness. All the findings of the National Women’s Health Research are made accessible to the women through this center, to enable them to learn from them and hence be encouraged to lead healthy lifestyles.

Most of the information can be acquired on the website, but you can find publications too, like a bimonthly newsletter, where each issue discusses a particular topic related to women health. Many custom brochures and guides are also published covering a wide range of topics, one example is a pregnancy planner, a guide to uterine health or a medical report on the symptoms and solutions of autoimmune diseases.

Basic Principles Explained

There are some basic principles followed by the National Women Health Resource Center. The quality of data that is given to women here is unbiased, understandable and particularly true relevant for women. The information is definitely comprehensive and is thoughtful and engaging for women too.

Independence And Respect

No external parties have any influence on the information that is given to the women through the National Women Health Resource Center. It conducts national surveys of women so that it can identify the truth needs of the women and also their problems.

In accordance with them the National Women Health Research also conducts surveys on women attitudes and behaviors, in order that the center can supply the latest health information. After all it is important to respect every woman right to personal health information as well as the center respects it too.

Due to the fact that center conducts surveys, it might reflect the diversity of the people and show the differences among women. It is important to make all women aware of such disparities, so that health problems can be accordingly tackled.

Eventually, the main objective of the National Women Health Resource Center is to increase awareness among women about health issues and make them realize and understand their needs. Programs and projects are organized to reach out to all women, not only for their benefit, but for the advantage of mankind.

It is important to recognize that there are specific womens health issues that don’t affect men, and it is important to learn what they are and how to treat them. Although there are many illnesses and conditions that both men and women share, there are some that women face on their own, just as men do with prostate issues.

Doctors are faced with womens health questions on a daily basis, and it is up to them to decide what is the best solution for their patients. Most medical professionals recommend OTC and prescription medications, however a growing number have been suggesting natural treatments for womens health issues.

Some of the most common women-specific health concerns are PMS, menopause, and fertility. These are all related to hormone production, which can be balanced in a variety of ways. There are prescription drugs that can help regulate hormone levels as well as help fight inflammation and other symptoms of PMS. There are pills that can help alleviate night sweats and help maintain bone density in women going through menopause. There are also fertility drugs that can help increase the chances of conception.

Unfortunately, the available womens health information is limited, and most people believe that prescribed drugs are the only way to go to treat womens health issues. The reality is, there is an alternative, and these alternatives are becoming more popular as women are learning more about them.

There are natural remedies that can effectively treat PMS, menopause and infertility, sometimes yielding better results than pharmaceutical alternatives. New research is emerging showing that herbs such as black cohosh, wild yam, dong quai, red clover and others offer a safe, effective solution to PMS, menopause and other health problems that women face. These herbal extracts are often combined with vitamins, minerals and other nutrients to yield maximum therapeutic benefits.

Many womens health questions involve safety, and the good news is these herbal supplements have been shown to be much safer than their pharmaceutical counterparts, with minimal side effects with recommended dosages. Of course it’s important to buy high quality supplements from a reputable company, as there are always products on the market that don’t contain what they claim to.

When looking around the Internet for womens health information, either about conventional or alternative treatments, make sure you find a site you can trust, and always double check the data to make sure it’s accurate. Look for a site that is kept up-to-date (an RSS feed is a good indicator, this means that there is continuous fresh content, with all of the latest womens health issues).

Without taking any notice, we use kisses several times a day – blow them to ourselves, touch our parents’ cheeks with our lips, smack the noses of our favorite toys, but all this cannot be compared with a real grown-up kiss between two people. Here comes the most interesting part – complexes and fears about our inability to kiss. I am going to reveal a little secret to you – even a lot of adult and experienced people have the same fears. We are all unique, what appeals to one person can be unattractive to another one; therefore the art of kissing is a life long study.

What is the most important thing in the kissing technique? Whichever way you look at it, there is only one answer – to feel your partner’s responses. Even with an absolute lack of skill, when you shyly touch the lips of your beloved for the first time, your desire to indulge them opens the celestial bliss of a kiss. Careful and velvet touches of your lips over cheeks, corners of the mouth and further will reveal your partner’s preferences quickly. And try not to forget about such a significant thing as using hands and words – tender strokes of hair and shoulders, and soft brushings of the neck and arms supplement kisses and help to expose the deepest feelings in your soul.

For the initial mastering of kissing techniques, it is worth drawing your attention to the cinema. Set aside horror movies and detective stories, and switch to melodramatic tear-jerkers, focusing on the way the main heroes are kissing. Try to put yourself on their place, feeling touches to the skin of another person. While steeping into dreams, it is possible to imagine your beloved person and “rehearse” kisses with them. There is no use in creating particular behavior patterns, as in the future you will have to improvise proceeding on your partner’s reactions.

Following the scientific approach, we may peek into the classification of kisses made by a French sexologist Gérard Leleu. In his opinion a quiet kiss is when lips contact the skin almost without any sound. It is better to begin your kissing practice with this slight lip-touch, gently driving your partner to the desire to continue the kiss. After this, it is advisable to stimulate slowly a harder kiss, when the pressure is higher, the sound is louder, but the breathing is not interrupted. If it is a kiss on the lips, the mouth is slightly opened in order to let the tongue loose and enrich pleasant feelings with its gentle touches. It is almost a French kiss with an opened mouth and a penetration of a tongue into it. You should be very careful here – keep your teeth clean and your breath fresh. In that case only, your parnter will also be interested to dab your smooth teeth with their tongue, to tease your lips bringing you to the highest levels of pleasure.

Another type of a kiss is a nip kiss when the lips nibble the partner’s skin – such gentle motions help to find the erogenous zones. A suck kiss is familiar to everybody who was so absorbed in it that left love bites, small bruises, on the partner’s skin. Your lips take some part of a skin in and suck it, presenting the warm feeling. While using a tickling kiss all your attention is concentrated on a particular erogenous zone which is being tickled and fiddled with your lips, stimulating particular receptors. During a kiss named by Gérard Leleu stroke of a pan your lips are drawing on the partner’s skin, studying all the relief lines, often accentuating the tenderness of touches with your hot tongue. The last type of a kiss in his classification is a tracing kiss when the lips of a closed or an opened mouth trace the skin with a different pressure.

If we go further and consult the popular “Kama Sutra”, we will find even more kissing techniques using your lips and tongue. Meanwhile, a kiss is not restricted with a mouth only, as all body movements, touches of hands and even the ambience influence skin receptors and the partner’s mood.

Molar pregnancy is a rare complication during pregnancy, arising when the sperm and egg meet and fertilization occurs, but the cells do not grow at a rate that can support pregnancy. In normal pregnancies, the total number of chromosomes is 46, the mother and father each contributing 23 chromosomes. If the wrong number of chromosomes meets, there will be abnormality in the cells that grow to become placenta.

There are of two types: complete and incomplete. In the complete molar pregnancy, the mother’s chromosomes are absent and the father’s chromosomes are doubled. In this condition, it is impossible for the placenta to grow normally. Instead, a large mass of cyst, visible on ultrasound scan, will be formed. In addition, the embryo and the amniotic sac will not form.

In incomplete pregnancy, fertilization occurs with 23 chromosomes from the mother and a doubled set of chromosomes from the father, giving a total of 63 chromosomes. Here, normal fetal growth is impossible. The placenta grows but the fetus does not develop because it lacks the right genetic sequence to survive.

Factors increasing the risk of a woman having a pregnancy as such are: a history of molar pregnancy, being above 40 years of age, having a deficiency of vitamin A (beta-carotene), or a history of miscarriage. The symptoms of molar pregnancy include vaginal bleeding that is dark brown or red like (orange) in color, severe vomiting and nausea, and a swollen belly.

Treatment for this is dependent on assessment by a doctor. Usually, minor surgery called dilatation and curettage will be performed to clear all the molar tissue from the uterus. Sometimes the operation may be carried out in two phases. In other cases, the patient may simply be prescribed a pill to swallow, or a gel to put in the vagina, which causes the molar tissue to be expelled.

Fibroids are mild tumors that develop inside a woman’s uterus. However, they are not cancerous. They occur most commonly among women during their reproductive age. It is also more common among obese and black women. While some fibroid cases are not evident and rarely cause problems, there are others that grown large and become a major problem. Patients with cases like these are required to undergo treatment.

Treatment for fibroids range from natural to surgical procedures. Those who opted for a natural treatment have to undergo changes in their diet and their overall way of life. This requires full commitment and discipline in order to fully treat the illness. Vegetables, fruits, whole grain and legumes are included in the diet as these foods are known to have medicinal attributes that help cure fibroids. Moreover, patients must avoid processed or commercial foods as well as meat, dairy products, and egg among others because these foods increase the estrogen level therefore making the fibroids grow.

Research shows that menopause is advantageous to end or totally eliminate fibroids but this is not the only option left for the patients. Apple cider, vinegar, and baking soda which can be found in your kitchen can potentially reduce fibroids or cyst because it is an alkaline substance. Research also claims that these kitchen ingredients reduce excess calcium in the body tissue making the ovary function normally for regular menstrual cycles. Since fibroids can cause infertility; reduction of them will increase women chances of pregnancy.

Lemon or lime and baking soda also has the same effects as apple cider and baking soda. Lemon or lime has a greater amount of alkaline substance while apple cider has the ability to increase metabolic rate causing weight loss. Either of the two options must be taken two or three times a day. The recipe for this kitchen cure is 2 tablespoon of natural apple cider vinegar and half or one teaspoon of baking soda dissolved in eight ounces of water.