A dharma talk is a guide to virtuous understanding and action, traditionally delivered by an experienced Buddhist teacher. Little begins his series on moving

toward self-realization, or awakening, by examining dormant spiritual (or kun-dalini) energy. Later, he goes on to discuss the classical yoga restraints and

observances, called yamas and niyamas. He also draws on lessons from the Bhagavad Gita and the idea expressed there of selfless action—or

action that doesn’t cling to its products.

This discussion of action leads seamlessly to a talk on the nature of change, a central concern of both Patanjali‘s classical yoga and Buddhism. Attachment

leads to universal suffering, says Little. That, in turn, provides the raison d’etre for classical yoga practice, which isn’t so much a search for God or the

Self as it is an all-out attempt to avoid future suffering. Little, always practical, illustrates how asana practice can teach you the subtle awareness

needed to first discern attachments that cause suffering and then transform them into opportunities for self-exploration. This kind of intense awareness,

Little reveals on the last CD in the series, naturally leads to your true nature, heretofore hidden behind a veil of delusion.
Little’s own inspiring insights into how you can access your kundalini are further illuminated by numerous quotes from a wide selection of authors, Zen

masters, and poets. These dharma talks aren’t for everyone. Little is serious about his teaching, and he demands constant and focused

attentiveness—much like in meditation—and a willingness to step out beyond your own comfort zone and consider yourself and the world from an