i waste so much money and time "menu planning" and i end up with alot of stuff we wont eat, we dont like or it goes bad...or something always happens....i think i would like to do a 7, 10 or 14 day rotation menu...something simple, frugal, nutritious.....ideas?

I really like emeals. We use the paleo plan, so it's a pricey menu, but paleo is pricey in general. The other meal plans have much cheaper grocery lists. I like emeals because every week I get a meal plan with shopping list straight in my email. When I bought my subscription, I used a gift certificate coupon code for 50% off (and just used the gift for myself), so I paid like $29 for a year. They have 3 and 6 month subscriptions too. I save each weeks plan, so that way if there is a meal I don't like/want in a meal plan, I can easily substitute it from a meal we liked previously.