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Just been busy last few days due to work and family commitments. But more importantly, I have been training consistently and lifting weights. Steve's Strength building routine has been really helpful and its been more than 8 weeks that I am following it. I have decided to follow it for the next 8 weeks as well.

Below are current 1 RMs

Bench Press - 65 kgs. Goal - 95 kgs

Squats - 105 kgs. Goal - 150 kgs

Deadlifts - 110 kgs. Goal - 180 kgs

I may not be regular on the forum. I hope all of you are hitting PRs regularly. Cheers.

__________________Johnnie Walker - Keep Walking

"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

Just been busy last few days due to work and family commitments. But more importantly, I have been training consistently and lifting weights. Steve's Strength building routine has been really helpful and its been more than 8 weeks that I am following it. I have decided to follow it for the next 8 weeks as well.

Below are current 1 RMs

Bench Press - 65 kgs. Goal - 95 kgs

Squats - 105 kgs. Goal - 150 kgs

Deadlifts - 110 kgs. Goal - 180 kgs

I may not be regular on the forum. I hope all of you are hitting PRs regularly. Cheers.

Great Work TM, keep working towards your goals

__________________"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."