12 Habits Of Discipline Archive

We all need breaks from time to time. In the 30 days of discipline program you are allowed to take the morning and early afternoon as a time to relax. My “Before” situation with taking rest and relaxation days It’s very common for me to have come

Everyone should have goals, right? You would think it would be more common but tons of people out there simply don’t set goals for themself. In the 30 days of discipline program you are asked to create a definitive goal for yourself and work towards it every

In the 30 days of discipline challenge you are asked to keep a notepad and pen with you at all times. The idea with this is that if you have something pop into your head, maybe a task you need to complete a new idea or anything

We’ve all been there, who hasn’t made an excuse about something in their life before? In the 30 days of discipline program you are asked to simply answer “yes” or “no” to yes or no questions, no babble or but.. but.. discussions. You just answer the question

My “Before” scenario with posture and eye contact This is probably by far one of the habits I need to consistently remind myself to do on a daily basis. In the 30 days of discipline program you are asked to also maintain correct posture and maintain eye

In this post I’ll talk about habit #7 – creating a to-do list and staying organized. My “Before” habits with creating to-do lists and staying organized I’ve actually already been following this habit for several years now and it’s helped immensely when it comes to productivity. In

In this post I’m going to tak about habit #6 which is dressing your best every day. My “Before” scenario with how I’ve been dressing Typically for the past 10-15 years I’ve always been very big on wearing t-shirts with band names on them, specifically metal bands.

“Before” Starting out with body weight exercises daily In this post I’ll talk a bit about my current background with exercise and then share my results after following the program for 30 days. In my post about eating right I discussed using home work out programs such

My “Before” scenario and background with masturbation and porn I thought I’d start out this post by stating up front that I am a brutally honest person. If you are friends with me in person you already know this, some say I have no shame so I’m going

“Before” I started taking cold showers So this is one of those habits that I would never imagine doing willingly, just mentioning this to people makes them cringe “Yeah man, I’m going to be taking cold showers for 30 days”. Most people will absolutely freak at the