There’s something about riding in the rain that I’ve always loved. Nevermind the slick roads, wet chamois and the need to clean the bike as soon as you get home, riding in the rain can be peaceful and at the same time exhilarating. The thought that I HTFU and rode when others didn’t confirms...Read more »

Created for Life Live each day as if it were a magnificent adventure. So that every one of them is worthy of your diary. Full of things that make you want to call your friends and tell them about it. Spending your days looking for different and original….. …..not new and bigger and better....Read more »

Early Saturday morning I had an encounter with an SUV on a stretch of Elston Avenue. Although Elston has long sections of protected bike lanes, this portion doesn’t have them. However, it’s a fairly wide street and at that time of the morning, has very little traffic. You develop a sixth sense riding in...Read more »

Dress Up like a Cartoon Character and Head to the Neighbors. For over 5000 years, there’s been a unique ingredient, known to the Chinese as a endurance-improving, stamina-enhancing, healing herb. Believe it or not, it’s widely available to you. And this month, you may even score some for free. If… If your willing to...Read more »

Bicycle parts and accessories can be quite expensive….but you don’t always have to spend the cash as long as you’re not embarrassed about looking cheap. Yeah, I’m definitely known as Mr. Frugal….aka Mr. Cheap even when it comes to spending money on my bikes. It’s not that I have a problem with spending money, it’s just...Read more »

No, I haven’t become a triathlete…..but here’s a review of the Pearl iZUMi Men’s Tri Fly IV Carbon Cycling Shoe for all our Triathlon followers. As you know, I live on the Caribbean island of Grenada. A place known for many things, but I’ll bet Triathlon isn’t one you would have thought of. Well, this...Read more »

Our teammate, Joel has been keeping busy with a whole lot of bikey goodness. His Reasons2Ride concept has totally blown up and he’s here to tell you all about it. Reasons2Ride Explained After close to three years of taking a vision, turning it into a workable plan and building strategic alliances, it’s with great excitement...Read more »

…you just have to listen. A few years ago, I signed up for something called “Notes from the Universe” being offered from www.tut.com. I don’t remember how I came across it, but I’ve really loved getting these personal notes each and every week. I realize that it’s a genius form of marketing that allows these...Read more »

Last Fall I bought a mountain bike. Nothing fancy…a good, basic beginner bike. I had never ridden off-road before; paved streets and sidewalks were the only terrain I needed to navigate growing up in the city. I’ve been riding this bike quite a bit in the last few weeks. It sat idle all summer...Read more »

As we finish our week of Loving the Bike product reviews, I thought I would steer away from physical products and talk about a few of the cycling blogs that I personally love. I hope you enjoyed the other cycling product reviews that made up each day this week…..and be sure to let me...Read more »

After all the great feedback we received from the Vinegar, Mustard, Pickle Juice post, and one great idea from a reader, I’ve decided to follow-up with a versatile recipe that will work great on the bike as well as a Light at Night dinner recipe. How can any recipe be so awesome, you ask?...Read more »

Detours is all about making fun, high-quality bags for bicycle commuters, recreational cyclists, and long-distance tourists. Basically they want to provide a product for anyone who rides a bike. This Seattle-based company believes in cycling to work all year round and having a good time. Definitely sounds like my kind of company. I highlighted Detours...Read more »

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.