Ingredients

1 cup lowfat cottage cheese

2 tablespoons almond butter

1/4 teaspoon cinnamon or apple pie spice

12 teaspoons skim milk

apple and pear slices

Directions

Place cottage cheese, almond butter and cinnamon or apple pie spice in a blender or food processor. Cover and blend or process until smooth.If necessary, stir in enough milk to make dip of desired consistency.

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