BOOKS

Bemovelive.com Books page links to John Holley's Amazon author page and his five books on fitness and clean eating: Clean and Simple: Healthy Recipes for Your Busy Life, 5 Essential Workouts, Better Every Day, 10 Day Jump Start and the Fit Geek's Handbook.

5 ESSENTIAL WORKOUTS

5 ESSENTIAL WORKOUTS is the guide to building your workouts for a lifetime of fitness. You move in so many ways everyday: walking, bending, lifting, twisting, pulling and climbing all require you to have strength, coordination and balance. Increasing your strength makes it easier to pick up a bag of groceries, wrestle with your son and hit a long tee shot. Improving your coordination and balance will protect you against injury and give you more confidence. If you want to move and perform better in every aspect of your life, you need 5 ESSENTIAL WORKOUTS.

BETTER EVERY DAY

What makes today better than yesterday? The choices you make right now. If you don’t like the way you look or how you feel, what is one thing you can do differently right now? Download your copy of BETTER EVERY DAY and learn to exercise smarter, eat cleaner and live better every day.

10 DAY JUMP START

10 DAY JUMP START is your guide to reignite your health. Are you tired of being tired? Maybe your clothes are fitting a little too tight and it’s time to do something about it. Or, are you looking for a way to get on track with your fitness goals? You can accomplish all of these things in only 10 days!

THE FIT GEEK'S HANDBOOK

THE FIT GEEK'S HANDBOOK aims to answer your most important questions about fitness. Do you wonder why some workouts energize you and others leave you tired? Ever wonder why you get shoulder pain? Why is what you eat and when you eat so important? What is the best approach to recovery? THE FIT GEEK'S HANDBOOK makes the science of your fitness easy-to-understand and apply in your life.