Every body is different, and we take that into consideration in how we approach your fitness. We start with a Personal Assessment Questionnaire, which asks about your goals, your lifestyle, and if you have any disabilities or limitations. We also ask about your family history and any physical ailments that might be red flags. Then, we perform a complete assessment of your physique, checking blood pressure, height, weight, body composition. We review all of your information, and explain your physical inefficiencies in plain terms you can understand.

After we’ve completed the pre-qualification assessment, we design a program specific to your needs and goals. Results are client to client specific and dependent on your own goals. Therefore, results of someone with a weight loss goal would be different than someone with a muscle tone goal. However, we guarantee 5 things to all of our clients, no matter their goal, when they join:

You will realize the greatest physical transformation of your life with us.

In just a few hours per week, you’ll achieve significant results in improving your physique, muscle mass, and body alignment.

Results will appear quickly to help you maintain motivation to stick to your program.

You will not only boost your strength and energy with our trainers, but you’ll also learn a lot about your personal fitness and ways to stay fit outside of the gym.

The facility will be spotless and dust-free. Bathrooms will always be clean, and towel service is included at no extra cost. All clients will leave refreshed with a free recovery shake after their session.

Everything we do is about what you want to achieve. We create a program specific to those goals. If you’re finally ready to get in the shape you deserve, we’ve made it as easy as possible to get started. To take advantage of a free 1 on 1 30 minute session with one of our trainers, fill out the form above or call us today. You’ll receive a physical assessment, a summary any and all physical inefficiencies you may have, and a detailed fitness plan based on your motivation and goals. There is never a better time to get started than today. See you soon.