While weight loss will vary by person, many people have and could lose between 20-35 pounds on the 42-day program. Everyone is different. It depends on many factors including how much excess weight you have, how much weight needs to be lost, and your adherence to the Doctor Supervised Weight Loss Program. Woman typically lose 20-25 pounds* and men typically lose between 30-45 pounds on the 42-day program. *individual results vary

Will I get hungry?

While it is common to feel mild hunger during the first few days, this sensation will usually stop after 4-6 days. By the end of the first week, you will find your servings satisfying. This is because our proprietary formula is speciffically blended with additional ingredients to aid in blood sugar stabilization as well as natural hunger and craving suppressors. So even though you are taking in fewer calories, your body is being given the substances it needs to more easily access the energy you have stored in fat cells. Drinking 80-120 ounces of water per day will additionally act as an extra hunger suppressant and help keep your energy level high. As a "rule of thumb," the average person on our program has plenty of energy and feels good while on the program.

Can I exercise daily?

While you are on the Doctor Supervised Program, we only recommend light exercise if you so desire. Twenty minutes of low intensity walking is acceptable. When exercising, the body burns calories. Because the body is not able to metabolize fat as fast as it is burned with exercise, you have significantly greater chance for injury due to rapid onset fatigue. We simply ask that you give us 42 days with minimal exercise. Once you are done with the 42 days, we strongly encourage exercising.

Is our program safe for men?

Our proprietary formula is safe for men. In fact, men often experience faster results and more significant results.