I had some coffee with CO and 2 hard boiled eggs and 9 almonds so far..290
Lunch is chicken tortilla soup.. 160
snack is greek yogurt..80
D-??? Not sure yet.. I guess it will depend on where I am calorie wise. I need about 1000 calories.. yikes.. maybe a cheesesteak with out the bread!!

Chicken and DUMPLINGS Shay, we r on the same wave link.
I have chicken defrosting now.
I weighted again today one more pound down. That makes 5lbs lost in over
16 days on JUDDD.
Have sweet potato cooking for my break the fast mode. 10:45am here. Was oping to posting till noon, but little yukie creeping in.
Cindy lgirl, u are my hero be strong!
Happy UD.

Well I'm 433 calories away from being done for the day, but I can eat good on that. Sushi here I come!!! This looks like a delish UD from what I've read. Dumplings and someone mentioned pizza. 2 of my favorites! I'll be in a carb coma later.

B: gingerbread bagel with cream cheese
L: ?
D: ?
I don't really feel like getting up to make anything, but I do have to get up to make some lunch for my 4 yr old. Maybe I will find something while I am making his.

Really want the cookie I left at work that I couldn't eat yesterday!!!! Why didn't I take it with me!?!

B: coffee w/half & half, egg/1 slice canadian bacon/cheese on an english muffin
L: coffee w/half & half and 1 tsp coconut oil, sf banana chocolate chip muffin, and 8 pita chips
S: mini whoopie pie (the holiday treats are making their way to the office!)
D: leftover lasagna (eating early because I am teaching a class tonight)
S: have almost 600 calories left for the day so will probably have a protein hot cocoa and something else when I get home later

Our kitchen has no fresh eggs anywhere.
To many cloudy days in a role for the girls to lay eggs.
Girls as in our 20 chickens.
I will not buy unhappy eggs. No way.
So now eggs on my diet til winter breaks, yikes.

Will have Moules in cream and white wine with some crusty bread for dinner tonight. And a glass or two of dry white wine.

Never heard of this. Pray tell?

I ended up at the grocery store and bought ground round, tomatoes and rice and made one of my staple dinners. Will add sharp cheddar cheese shredded over the whole bit. I also have a hershey's butterfinger pie for dessert.

__________________

"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."

Well I had 433 left but pretty sure I went over. Was supposed to be around 1750 and I think I am more like 2000. Hopefully will have a good dd tomorrow. And I guess I could watch the Victoria's Secret Fashion Show for motivation (more like depression) lol. Anyway not going to get too worried about it.

I take a packet of Diet Swiss Miss cocoa and mix it with anywhere between 1/2- full scoop of whey protein powder (usually unflavored) and a little bit of almond milk to make a paste. Slowly stir in hot water (don't use super hot boiling water or else the whey protein will cook and curdle...not a good texture to drink!). If the temperature isn't quite hot enough I found that doing 10 seconds in the microwave will bring the temp up without cooking the whey.

B - BP coffee, almond flourpumpkinwaffle with s/f syrup
L - Cup of homemade oyster stew, half a maria sub roll with butter, chopped salad
D - V small portion of pressure-cooker chicken breast and broccoli so I wouldn't be hungry for...
Cocktail party - no booze, but had quite a few shrimp with cocktail sauce, and a few cubes of cheese. Shrimp was so good!

I have no idea on calories But I don't "feel" like I overdid it by much, if at all.