I started a new position at my company working second shift...feel like all I have time to do is go to work and train. I have lost 15 lbs in a month. No adjustments to the diet, honestly I have probably been eating worse cuz of the hours, I just no longer sit behind a desk. Just curious as to who else here is feeling my pain?

I started a new position at my company working second shift...feel like all I have time to do is go to work and train. I have lost 15 lbs in a month. No adjustments to the diet, honestly I have probably been eating worse cuz of the hours, I just no longer sit behind a desk. Just curious as to who else here is feeling my pain?

I used to do a 4-12 shift and it was the worst for me. the only good thing was getting the workout done when it was empty. bad thing was getting to sleep at 1 am. usually that shift would keep me up. Other guys thrived on it and would go right to bed and get up at 6 am. depends on person.....

Ehh, it's only temporary for me until we find a permanent replacement for the guy who just quit. I manage the 2nd shift in a warehouse, just basically watch over the guys preparing orders for the drivers in the morning. Usually work 3pm - 2am, then peel myself out of bed, eat and go train. Just hard to adjust to. I actually dont mind the hours b/c nothing is over crowded during the day. Easy to get into the dr, dentist, or shop...whatever you gotta get done. Just feel tired all the time, but maybe that is because I have been working 6 days a week.