SWIPES

Today’s objective: Explore learning opportunities around you. The final day of the general self-love section has arrived… and hopefully you already feel some of the effects. The final suggestion of this part is to think about learning something new: a

Today’s objective: Learn the importance of breaking down big goals into small steps. The biggest challenge of making big changes … is that they are big. All to often, particularly if you don’t feel very confident, doing something new or

Today’s objective: Learn about the connection of posture, gestures and feelings – and how you can use it to feel happier, more confident and sexier. Do you know a simple trick for feeling happy right now? Smile. Yes, force yourself

If you read self-help advice or websites on how to make changes in your life, it often seems that change is fast and easy. But once anyone embarks on making changes, they quickly realise that things don’t go quite as

After yesterday’s activity, today we use blue sky thinking to create a vision and mission statement for yourself. Today has two activities to create the vision and mission: one “rational” one, one based on meditation. Depending on what type of

Yesterday you created lists of activities based on if you perceive them as either nourishing or depleting. That exercise should have helped you to delve into more detail of the here and now in your life, giving you a inventory

Why is the bootcamp 30 days long? You may have heard about the idea that new habits need 21 days to become established. Unfortunately though, this is a bit of a myth. The actual number is much longer, and depends

I had no reason to be unhappy: everything was fine. But I had a nagging feeling that everything could be amazing. The idea for urbangay didn’t start as an idea to create a specific program or even a specific approach…