Abdos

Perfect for those new to strength training, the plan is short and sweet — it takes just a few minutes each day for the next two weeks. At the end, you're sure to notice stronger, more defined abs. Instead of doing basic crunches, this challenge involves five crunch variations to target different areas of your midsection.
Tone Your Muscles Faster With These Stability-Ball Moves. Don't just walk by your stability ball!

It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and legs — you'll definitely be sore tomorrow. Remember, size does matter! It's best to work with a ball appropriately sized for you, so check out this exercise ball chart [1] to see which dimension best fits you.

Lunges on a Ball Doing lunges with your back leg resting on a ball offers the instability you need to make your lower body work even more. Place the top of your left foot on the ball.
The Waist-Slimming, Lower Ab Workout. The 5-Minute Lower-Ab Workout You've... - PopSugar Fitness. Reveal Your Six-Pack With This... - PopSugar Fitness. Best Ab Exercises For Women. Best Ab Exercises Using Weights. The Power Abs Workout. Power Abs Workout. Tone Your Abs Without Crunches. Plank Circuit Workout Poster. Plank is one of the most effective exercises to target your core and upper body.

Here's a 20-minute circuit workout combining six different dynamic variations of the basic plank — remember to stretch your back and arms for a couple of minutes after you've completed all those planks. Here are details on each move: Plank Mountain Climbers: From straight-arm plank position, draw your right knee into your chest, then quickly switch legs so your left knee is squeezing into the chest and your left foot is in plank position.

This workout can be used by itself or you can use it in addition to another routine to get some extra abdominal work. Though you only go through each exercise once, the 45 seconds straight for each move is more than enough to get a good burn. Using this routine by itself: If you are only doing this routine, we suggest doing it two to three times a day at random times throughout the day and do this daily set up three to four days out of the week. To get more muscle definition out of this workout, you also need to incorporate a reduced calorie diet and more physical activity to get rid of any excess fat content that may be covering your midsection.

Using this routine with other workouts: If you are using this routine in conjunction with other workouts (we suggest doing it this way) then you don’t need to do it as often.
Ultimate Workout for Belly Fat Loss - Cardio and Abs Workout. Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment. 25 Minute Abs and Obliques Workout by FitnessBlender.com. 30 Minute At Home Abs & HIIT Cardio Workout for Fat Loss - HIIT Happens.