39th annual half marathon on a double looped course through Seaside Hts.. Seaside Pk.. and South Seaside Pk. with ocean and bay views. The 5k is a circular course on the boardwalk with an ocean view the entire way.

The easiest way to have a reference of the intensity you are doing during the race is by means of your heart rate, that will let you program some reference areas. On this areas we talk about percentages of the maximum heart rate (MHR) so the first we need to know is that rate. If you are a beginner you can check this standard formulas: