Stress Solution

The thing I like about having challenges is using them as examples so they can help you or others who might need reminders. It’s an opportunity to show you how I manifest solutions when I have those “learning experiences.”

The coolest little things end up happening when I do the simple things I talk about all the time.

When too much is going on at times, it’s easy to get feeling a little overwhelmed. Life kept happening and to top it off, I moved some documents on my computer. It was one of those things I do at times to supposedly make things easier and then wonder what I was thinking later. When I was ready for them, no amount of searching could find them. So by the time I went to bed, I was really feeling down.

This is where I walk the talk because I never stay there for very long. That’s why I think these simple techniques are so empowering!

So I noticed the feeling, acknowledged it rather than denying what I was really feeling, identified possible sources to the best of my ability, dissipated it with visualization and intention in this case, and replaced the old scene of frustration with a feeling of gratitude for the information I needed as I imagined it popping into my mind.

This morning when I woke up, I set my intention for the day and asked what I needed to do to feel more productive at the end of it.

I used my breath to help me stay relaxed and feeling internal peace. Then I create the scenes and self-talk that would help me manifest the things I am working on. (That’s my TFS Formula)

I did a few minutes of mindfulness meditation, staying focused on my breathing. I began to feel really in tune and connected with the Quantum Field where I know all infinite possibilities exist. Then created my intention, some internal conversations about it, visualized the end results I’m after and attached a feeling to it.

When finished, I headed to the kitchen to make breakfast. I did some brain training as I was cooking since my body could handle my breakfast routine on auto-pilot. I visualized an image that was like the parting of the sea. I saw the information I needed making its way to me and I felt excited about it.

A little while later, I noticed a feeling in my head. It seemed like a clearing sensation. And then in popped the thought of a folder on my computer. I went to it and there were the documents I’d been looking for!

I get as excited over these little things as I do with the big ones because it means the same thing. I am communicating my intentions effectively and becoming aware of the solutions that are returned to me.

After these wonderful little things happen, I take a moment to sit in silence while I experience a feeling of gratitude in my Heart.

It becomes a way of life to “TFS” the things you’d like to change. The resonance created by your heart and mind becomes the information wave you resonate into the Field. Thinking, Feeling and Seeing things in a new and different way is what changes them.