Olympic fever has taken over the world, and billions are tuning in to NBC to watch the coverage. Not only do the Olympic Games provide great entertainment, but they also get people in the mood to be more active and healthy.

According to a recent study, coffee consumption could actually have a preventive effect on non-alcoholic fatty liver disease (NAFLD). This is just another report in recent years that supports the idea that a cup of coffee each day is not only enjoyable, but also healthy.

The average person will spend roughly one-third of their life sleeping. In fact, most of us will spend far more time sleeping than working – or anything else for that matter. So, it stands to reason that we should talk about sleep more and how we can get the best quality sleep possible. On that note, here are five fast facts you need to know about the current state of sleep in America.