Monday, February 1, 2016

*TONIGHT* 6:45pm-8:00pm— Dan Alcorn and Lauren Cary of The Jackson Clinics Physical Therapy will host an injury/movement screen for the BCF athletes. Sign up here to reserve your time slot!

Who should sign up?
– athletes with any current injuries
– anyone interested in identifying potential flexibility/mobility issues that may affect his or her ability to properly perform CrossFit movements/lifts

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We have exciting news! You can now download Zen Planner’s mobile app to view our calendar and book classes from your phone!

You will now be able to do the following from the app:

Reserve a class, add yourself to a waitlist and cancel your reservation

February means Valentine’s Day…If you happen to be single this year, join Swolemates at Humble Beast on February 27, 2016 for an enthralling evening full of redemption. Swolemates Events will make Valentine’s Day fun for singles again! Prospective Swolemates should come ready for a modest workout. But we’re more focused on the fun – especially for all those that arrive dressed in their finest Valentine’s Day inspired workout gear.