Ways you are using your fitness tracker wrong

When you buy a fitness tracker, all you want to obtain is accuracy, because it is the one buddy that will accompany you during your workouts, while you sweat, walk and stand. So, if you have not used one until now, you should make sure that you do some research in order to find the right model for your needs. And once you receive it, you should read the instructions on how to use it, because if you do not use it properly, it will not help you achieve the results you want. Here are some mistakes you should avoid, if you want to help your device get it right.

The band does not fit your wrist

In the majority of cases, the devices come with a standard band, but it may not fit your wrist. This means that you should look for another one, on an online store as Mobile Mob, because it is important to feel comfortable by wearing it. If it will bother you, then you will not be able to perform the activities you have in plan, and this will ruin your entire workout.

You wear the fitness tracker on your wrist when you run

Depending on the part of body where you wear the fitness tracker, it will deliver you different results. So the steps the device will count depend if you attach it on your wrist or on your waist. If you want the tracker to count the steps correctly, then you should clip it to your waistband. It is not very uncomfortable, and you will get improved results.

You wear the device on your waist throughout the day

There are studies that show that if you wear the device on your waistband during day it will count more steps than you will actually do. If you want to get accurate results, then you should wear the tracker on your wrist, both before and after workouts.

You wear the tracker when you practice activities the device should not measure

When you swim or you ride a bike, you should not wear the fitness tracker, because the device is not designed for this purpose. In addition, if you take the device in the pool, it would probably drown, because the majority of devices are not created to be waterproof. And there are activities that will make the tracker rack up steps you do not actually take.

You never calibrate the fitness tracker

When you use a fitness tracker, you may think that it does magic, but you should know that it is not able to measure the length of the stride, for example, and it is vital if you want it to count the steps accurately. The reason why it is not able to do this action is that the stride length varies according to the speed, leg length and the incline of the surface you walk or run on. So you should tell it every time you slow down or you speed up. Also, it is recommended to use your regular walking pace when you want to estimate your stride.

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