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Hi I’m Jessica Mullen and welcome to my channel! I make guided breath meditations to help you love yourself and remember to not give a fuck! I post my videos 1-3 times a week and I try to do it Monday, Wednesday and Friday, but that can always change!

I make these videos to help myself feel better. I make these videos because they’re fun for me to make and I always feel better afterwards. I post them on Youtube so that maybe you can watch them and feel better afterwards too!

Breathe in and say, “I love myself!”Breathe out and say, “I don’t give a fuck!”

If you want to learn more about me, go to my website http://jessicamullen.com. If you want help with training your attention and manifesting the life of your dreams, my wife Kelly Cree (http://kellycree.com) and I run a company called School of Life Design where we make books and journals and zines and other resources for training your attention, for manifesting, for mindfulness, and for harnessing your creative power and designing the life of your dreams.