Static stretching alone only improves flexibility, can reduce power output by 19% for up to two hours, calm down athlete

Excitation of nervous system

Long term protection of the heart

Greater muscle force production

Increase blood flow

The THOR 3 training facility in the CRTF is open weekdays from 6 a.m. -6 p.m. THOR 3 is comprised of human performance specialists, physical therapists, a dietician and a psychologist. The staffs’ mission is to optimize the physical and mental performance of 7th Group along with expediting recovery from injury.

Static stretching alone only improves flexibility, can reduce power output by 19% for up to two hours, calm down athlete

Excitation of nervous system

Long term protection of the heart

Greater muscle force production

Increase blood flow

The THOR 3 training facility in the CRTF is open weekdays from 6 a.m. -6 p.m. THOR 3 is comprised of human performance specialists, physical therapists, a dietician and a psychologist. The staffs’ mission is to optimize the physical and mental performance of 7th Group along with expediting recovery from injury.