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Mustard

I've recently read a report that prince posted up about mustard containing compounds that helps build muscle, increase strength and performance by Jonathan Benson, staff writer (NaturalNews) The simple mustard plant and its seeds have been in the news a lot lately because of their ever-expanding list of known health benefits. And yet another new study has found that mustard and certain types of vegetables naturally contain.

Anybody include mustard in there diet? Or have any more info to share?