Nice heavy shrugs! I love to feel that much weight pulling on my traps.

Thanks, but you're not fooling me, Michael! I know for you that's easy weight! And actually i don't like shrugs that heavy. I like to stay at least at 6 reps, more weight is ... uncomfortable and i don't feel the traps. But that's always with low reps, in any exercise Next cycle is going to be slightly adapted in the weights, some exercises heavier, some easier. I can't wait

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Nice! Take a swim and feel the water gliding over your skin. It's a very unusual feeling for a man who is used to being hairy.

I'm not exactly hairy, but that's a good idea anyway From now on i'll shave every week until after the last show, so i guess some of my cardio can be swimming.

i seriously would rip myself off a leg to look like that. Don't know it this saying exists in english, but i guess you know what i mean wish you good look for your contest but i guess you don't need it!

Last edited by lelle on Sun Oct 09, 2005 12:28 pm, edited 1 time in total.

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