Top positive review

The in-depth research and the effect of different exercises on various aspects of brain is really thought-provoking. The book also mentions what kind of activities to include in exercise and to what extent.

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The in-depth research and the effect of different exercises on various aspects of brain is really thought-provoking. The book also mentions what kind of activities to include in exercise and to what extent.

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Must read, especially for those who have always wanted to exercise but always struggled. When you know the science behind exercise, you wouldn't ever say that you don't have the time for it because exercising created more time than the time you invest in it.

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It's an excellent, must-read book if you want to find a simple solution to quantum improvement in your productivity, health, and feel better. This book will also tell you how physical exercise of certain kind boosts learning in students. I can certainly relate with this aspect as I've myself experienced its beneficial affects on learning when I was a student. And in fact this was the trigger for my buying the book, as I wanted to know where else does it impact.I'm glad I bought the book.