Try this Medical Diet and Lose 10-15 Pounds for 3 Weeks

Medical diet is a low calorie diet which gained great popularity because it promises quick weight loss in a relatively short period. There are several of its variants, but generally are based on the same method, consumption of low-calorie, which undoubtedly leads to weight loss.

PLAN MEALS

Breakfast every day is the same and should include:

1 fruit fruit (can be orange, apple , peach, pear, but should not a banana or grapes)

1 slice of toast

a cup of coffee or tea (without sugar and artificial sweeteners)

first day

Lunch:

1 orange

1 boiled egg

250-300g yogurt

dinner:

2 tomatoes

1 cucumber

2 slices of toast

second day

Lunch:

1 orange

1 boiled egg

250-300g yogurt

dinner:

125g boiled veal

1 tomato

1 orange

1 slice of toast

coffee or tea without sugar

third day

Lunch:

1 orange

1 boiled egg

250-300g yogurt

salad of lettuce or a cucumber

dinner:

125g boiled veal

1 orange

1 slice of toast

coffee or tea without sugar

fourth day

Lunch:

Cow cheese 125g

1 tomato

1 slice of toast

dinner:

125g boiled veal

2 tomatoes

1 apple

1 slice of toast

fifth day

Lunch:

200g cooked meat or fish

1 tomato

1 rusks

dinner:

Obaren 300g carrots, peas or broccoli

1 boiled egg

1 tomato

BASIC RULES OF DIET

We need to consume all the foods listed without skipping and in the order they are given.Foods should be eaten one after another and should not be confused.

During the diet should not consume alcohol .

The meat and vegetables are consumed boiled in water seasoned with stock cube.

DURATION AND RESULTS

The first cycle of the diet lasts for five days. The sixth and the seventh day is a pause, and then if necessary, starts a new five-day cycle. The diet promises weight loss by 2-5 kg during the first five days.

For more weight loss diet is recommended to keep 15 days, ie 3 cycles. That means five days a diet, two free, five days a diet, two free, five days a diet. Do not keep this diet for more than 15 days!

For 15 days, diet promises weight loss of 10-15.

AFTER THE DIET

In the period after the diet recommended avoiding fatty foods, baked goods and sugar. Moreover, once a week (for example, Monday) should be done purify the body . The menu for the day provides:

breakfast:

glass of water with pressed juice of one lemon

Lunch:

1 apple

1 rusks

dinner:

1 boiled egg

1 tomato

1 rusks

DISADVANTAGES OF DIET

Betting consuming too few calories . During the diet every day are imported much less than the recommended 1,200 calories. (1,200 is the minimum number of calories that women should enter daily). Therefore, it may occur fatigue , lack of energy and nervousness.

Recommended foods to consume one after another, in a certain order. This causes many people to give up certain foods and not imported (for example, many find it difficult to eat only tomatoes and skip).

There are no restrictions for two days off, so some people to recover, eat more. Cycle starvation during the working week, overeating the weekend and again starvation, a shock to the body.

Diet brings risk of yo-yo effect . Rapid weight loss can lead to even faster weight gain after the diet, known as the yo-yo effect. After the diet should not return to the old way of eating, but to increase your intake of vegetables and fruit and to minimize the consumption of greasy fast food not to restore the lost weight.

Not recommended physical activity.

ADVANTAGES OF THE DIET

promising quick results;

Two days a week are days when you can relax both physically and mentally to prepare for the next cycle, of course, if you need;