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Monday, December 12, 2011

Lemon Water Challenge

Unfortunately I was sick all of last week, therefore I did not workout. I feel that you should really listen to your body and if your sick for example or injured, take the appropriate time off that you need in order to allow your body to heal and become healthy. During that time off, don't think it's a vacation as far as food goes. If you're able to eat, make sure you're eating as healthy as you would normally. If you're sick or injured your body will heal quicker if you're eating healthy and getting at least 6-8 hours of sleep at night.

As for this week, my challenge is for you to drink a big glass of lemon water in the morning before you eat your breakfast. Lemons are antibacterial, antiviral, and help boost your immune system. Lemons have been shown to help with acne, fight fatigue, elevate exhaustion, reduce dizziness, help with anxiety and nervousness. They can also help with increasing concentration and alertness. So drink up:)