Foods That Kill Testosterone

Stay Away From These Foods If You Want Higher T

Foods That Lower Testosterone

Snacks

They have
been often preferred to other food because of their delicious taste and
convenience. However, snacks such as chocolate bars, cookies, and cakes have
high sugar and carbohydrate content that can raise blood sugar levels
instantly. Although it takes a lot of effort and willpower to kick these
junkies out of your diet, it is worthwhile. Instead of these unhealthy
delicacies, consider eating healthy snacks such as nuts, raw vegies and dark
chocolate, as they can increase male libido significantly.

Alcohol Lowers Testosterone

Alcohol

There is a
direct relationship between taking in excessive amounts of alcohol and low testosterone
levels. By quitting irresponsible drinking, you are doing away will sex-related
issues. Taking this bold step will see you and your partner enjoy amazing sex.
It is also recommended that you avoid drinking mixed juices since they tend to
have high sugar content that can spike weight gain.

Pasta

The meal is
high in carbohydrates, which means it has lots of calories also. Although our
bodies thrive on carbohydrates and can burn them at a high rate, the truth is
that it is not possible to run a race after eating a bowl of starch.
Consequently, it implies that you barely have the opportunity to shed off the
carbohydrates. If you do not need the extra carbs, avoid eating pasta since it
will only be stored as fat.

Chicken wings and
nachos

I know you
are most likely craving for this plate of delicacy. Deep fried chicken wings
contain a lot of cholesterol that leads to excess weight. Also, nachos are high
in carbohydrate content thus are not healthy in regards to weight gain.

Ice cream

The tasty
treat is packed with extra calories and excess sugar. Therefore, it is not a
healthy food choice for those who take deep consideration in what they ingest.
Ice cream might also cause increased fatigue and migraines when consumed in
high amounts. If you want to snack on a frozen foodstuff, consider a tin of
plain yogurt.

Breakfast cookies and
biscuits

Both are
considered to include high levels of Trans fats, since they undergo intensive
processing. These kinds of food alter hormonal levels in the body such as
testosterone. Choosing to change your breakfast menu to something that is
healthier will ensure your testosterone levels remain at an optimum.

Low fat diet

Not all fat
is bad. Some fat is actually essential for the production of hormone
testosterone. Therefore, eating the recommended diet will not only lead to
increased sex drive but also enhance your overall well-being. Research has
shown that low testosterone levels are associated with low fat diet. The reason
for this concept is that excessive sugar in the diet aids in lowering
testosterone hormone levels. Many low fat diets also trade in fat for their
carbohydrates.

Sugar From Soda Lowers Testosterone

Sugary Soda

Soft drinks,
despite their popularity, are filled with excessive sugar and thus are a major
contributor to obesity. The liquid as well as the bottles that are used for
packing the drink might have detrimental effects on your health.

Beer

It is a kind
of an alcoholic drink that contains lots of carbohydrates and calories, both of
which are very bad for men. The hops in which bear is made are estrogenic, as
it contains about 300,000 IUs for every 100g hops.

Whole Grains Can Lower Testosterone Levels

Whole grains

Although
they are considered healthy, whole grains can have detrimental effects. Gluten,
a compound that is found in whole grains, increases prolactin levels while
decreasing testosterone levels. Fiber rich diet might also lower testosterone
levels. Also, most grains remove the essential minerals from the system.

Flax

It is widely
recognized omega-3 source. However, the seeds do not contain enough elements to
fight out the effect of low testosterone levels. The flax seeds contain a
compound known as lignans that resemble estrogen while in the body. The amount
of lignans in flax seeds is considered to be higher than that which is in
soybeans. If you use flax seeds as your omega-3 sources then you start
experiencing symptoms related to low testosterone, it could be the flax.

Beans and other legumes

This food
category is called the estrogenic activity. For instance, the lima bean
contains a compound called phytoestrognic fiber. Research has shown that this
compound can lower the levels of hormone testosterone.

Cheese

While the
great pizza down the street is delicious and you cannot wait to have a bite,
you could be as well taking a poisonous bite. The dairy product might interfere
with the body's ability to produce testosterone.

Fast food

Some
businesses sell low grade meals to unaware clients. Also, most food are greasy
and might lead to weight gain and consequently low testosterone levels.