Because Losing Weight is a Bitch, and Gaining it Takes No Effort at All.
This blog is about losing weight for real. No gimmicks, no fast fixes, and no miracle weight loss stories. You won't read anything about losing 30 pounds in a month, but you will learn about losing weight for real, getting healthy, and changing your whole family's eating habits.

Wednesday, March 17, 2010

You're Fat because

I love it because it speaks the truth. There actually is no other reason for being overweight other than you eat to much.

Now, I understand that people have different metabolisms, and that for some it is a real struggle to lose weight. But the reality is that while you may have been cursed with the metabolism of a slug, the only reason why you may not be as thin as you'd like to be is that for your metabolism, you simply EAT TOO MUCH. If you want to lose weight then the one and only way to do it is to eat less and exercise more.

So, in your weight loss journey you have to accept the fact that you, yourself, are the only determinant of what your ultimate weight will be. Don't blame anyone or anything else.

If giving up chocolate are ice cream to have a 28 inch waist is more than you can stand, then just accept the fact that you'll have a 32 inch waist, and that no magic pill or combination of foods will slim you down further.

2 comments:

I laughed when I first saw that picture at AmericanWomenDidntGetFat.blogspot.com. It is just the straight-out truth!

I know that SOME people do have medical issues, but no where near as many as are overweight. Unfortunately the media jumps on the stories about genetics, metabolism, etc., etc. While that may be true, the fact is that one's OWN body is fat because one is eating too many calories FOR ONE'S BODY.

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About Me

Being over 40 means struggling with your weight, even if you never had to struggle before. In my 20's and 30's I was always active and ate whatever I wanted without gaining weight.
That changed once I hit my 40's. I put on more than 40 pounds on my 5 foot 2 inch frame.
Two years ago I took off most of my post-40 weight gain and have kept it off. It hasn't been easy, however, it's a constant struggle to not gain weight.
On this blog I describe how I lost the weight and how I keep it off.