Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every workout. Best of all, these randomized circuit training workouts require no weights or extra equipment. You can choose your workout length and target different areas to create the perfect workout anywhere, anytime. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated to exercise and stay fit. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.

Sworkit Pro and Sworkit have been combined into just Sworkit. Please ensure you have a My Sworkit account and then download Sworkit.

Don’t worry, all of the features you paid for will be unlocked for free once you log in. Pro Legacy users (you) will continue to have unlimited custom workouts, advanced timing, 7-Minute workouts, and an ad-free experience.

Thank you for all of your support as we make these changes towards a simpler offering which we can update and enhance more frequently.