Keep your promises. It’s a simple statement, but what does it really mean? You hear a lot of people promising this or promising that; especially at this time of year when everyone is fired up and making their lists of New Year’s Resolutions. It’s easy to make a list of things you want to accomplish […] Read more »

My UPS package just arrived. I’m really glad because it’s protein powder that I ordered on Saturday. Now it’s Monday and it just showed up on my doorstep. Naturally, this got me thinking… Ordering something online is a lot like your fitness lifestyle. You place the order, and it’s not immediately in your hands. You […] Read more »

It’s that time of year again – no, I’m not talking about Thanksgiving, Christmas, and New Year’s … I’m talking about the Burn The Fat Feed The Muscle Holiday Transformation Challenge. Are YOU ready to enter the New Year with a new body and a new perspective on life and health? Do you have some […] Read more »

I know that I, and society, place a lot of emphasis on the outer you; your physique. I would like to change course a bit for a moment and remind you that it’s not all about just “how you look”. There’s a lot more to “YOU” than just your body and I want to take […] Read more »