There are many different workout strategies. Almost all of them will create positive results for certain individuals. For you personally, there will be a variety of workout strategies that can produce positive results for you, whereas others program that simplydon’t make since for your situation. Remember that a program that worked for oneperson might not work for you. Having the wrong strategy can leave a variety of negative results, including getting injured, losing strength, gaining fat, and feeling burned out.I’ve made my living developing workouts that I hope are ideal for each individual. I’ve tried a lot of different ideas, seen many trainers trying different ideas, and seen manyclients and how they respond to those various training programs.The following the basics keys to program design that I’ve learned since I initially became obsessed with strength training programs around thirteen years ago.

#1. The program must reflect your goals.

integrated in a way that fits your specific goals and preferences. For this article, we will

focus on strength training alone).

(Cardio and strength training should be

#2. The program must reflect your level of workout experience.

common mistake for trainers to put a beginning exerciser on a program which works for

the trainer themselves – the advanced trainee).

(It’s a big and

#3. The program must take into consideration your current lifestyle stressors.

5 Responses

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