"Holte" holds.
You probably have seen on youtube 'Kristin Holte Core stability'
Idea from that, lying on floor, hands in front of your head so that elbows are at nose level, palms about 4" apart, from there pressing up for a hold for a count to three - thats one rep
4sets of 5 reps.

WOD:
For time:
50 alternating Dumbbell snatch (35lb)
800m Run
75 Wall ball (14lb)
800m Run
40 burpees
800m Run
26:47
A tuff way to end the week!! I thought the WB's were going to kill me but I only did 14lb, and did 10 at time. Go thru that better then I thought. TUFF workout.

Jan- How was the ToTo Concert?? I bet it was Fun!!
02.11.2018 Sunday Functional Fitness ;-}
Weed Whacking for a while, then "sprayed" some weeds, then loaded the garage with a few wheel-barrels of Firewood.