"This was a stupid idea" said to Pete after the first round. I actually said to myself, "You are free to do all seven of these in a row so do 'em" on the last set of DL's. Good Stuff!Nice time with beer, watermelon and the die hards afterwards. The neighbor asked if we had just hosed down as we sat in our puddles of sweat and refused to beleive that it wasn't water. PURE SWEAT BABY!

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CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.