Best foods for Dental Health

Cinnamon:

Cinnamon improves taste and aroma, in addition to being antimicrobial and a modest pain reliever. Cinnamon has properties that are antimicrobial, antiviral, antifungal, and slightly anesthetic. Cinnamon is not only a natural dental care product, other traditional applications for cinnamon (other than for the teeth, gums and mouth) address the digestive process, including indigestion, loss of appetite, bloating, and flatulence.

Strawberries:

Strawberries contain the tooth-whitening enzyme of malic acid, which can do wonders for your smile without the harmful chemicals and high cost of formal dental work.

Raw milk:

Raw milk is a calcium rich substance that nourishes our teeth and bones. Unpasteurized milk has all vitamins and minerals still intact. Pasteurized milk is turned into sugar and destroyed minerals.

Tea Tree oil:

The leaf of the tea tree (melaleuca alternifolia) contains oil that is a strong antimicrobial agent against the strains of oral bacteria, as shown by the 1987 study "The Antimicrobial Effects of an Essential Oil on Selected Oral Pathogens." A separate study in 2004 also showed that it inhibits the adhesion-ability of the common oral bacterium, bacteria P. ginigvalis. It's this adhesion-ability that the bacteria use to anchor themselves while forming a biofilm. Besides affecting microbes on the surface, tea tree can penetrate below the surface where it can be anti-inflammatory, analgesic (pain relieving), and antimicrobial.

Peppermint:

Peppermint has historically been considered a mild-acting herbal medicine (phytomedicine), and its leaves have been used as a folk remedy for centuries to relieve pain around a tooth and to improve swollen gums.