Tag Archives: Bell pepper

Did you know that the fiber in complex carbohydrates (found in grain, fruit, and vegetables) can actually reduce the amount of fructose that your body absorbs? Yes, it can and even from fruit which is naturally high in the sugar! … Continue reading →

Go ahead and buy them up when on sale, then freeze until you need them. We all know that you can freeze raw meat, such as beef pork and chicken. Cooking it first may lead to freezer burn Milk (it … Continue reading →