Fitness in the Park: Interval Training

Interval training involves a series of low and high-impact exercises interspersed with periods of rest.

Interval Training is offered by the SA Parks & Recreation Fitness in the Park program. It meets every Sunday by the basketball courts in Phil Hardberger Park West (8400 NW Military Hwy). The class is free and no registration is necessary. Just show up and exercise with us!

The Phil Hardberger Park Children’s Vegetable Garden was awarded First Place by the Texas Master Gardener Association 2016 Search for Excellence Awards. The Bexar County Master Gardener Assoc. received the award.

Two years ago San Antonio Natural Area Education Coordinator Peggy Spring had a dream of starting an educational program where toddlers love and experience nature in the first years of life. From this grew the Starting Out Wild (SOW) concept.