journaling

Being a caregiver can quickly become overwhelming. In fact, if an emergency situation arises and you don’t have a sudden sense of being overwhelmed, I’d like to know your secret. I have learned over the years that if I want that feeling to calm down, I’ve got to get it under control. In order for […]... Read More

When you brain won’t shut down and you can’t stay focused on a conversation or you just wander around fretting and stewing over something that you cannot figure out, you may be feeling anxious. When you had one thing go wrong and it all of the sudden brings up all the things you’ve messed up […]... Read More