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Hence, one needs to know when to engage, and when to let go. Moving on is of course not an easy task. Some have the advantage to pass through life more swiftly than others, and some take enjoyment of experiencing a couple of trials before letting go.

Perhaps unconscious negative patterns keep nudging you to engage. And of course the ending is a disaster.

Today, you are ready to change the script of your life and chose to go a different path – a direction that creates positive results. This may apply to overeating and drinking, using curse words and people pleasing.

With the holiday season approaching, many people will be more out of balance than usual. Fears may undermine an individual’s psyche without any rational reason behind it. And unresolved fears may actually lead a person to become so anxious and bent out of shape that it renders them sick, stuck in their path, and unable to live life in a normal fashion – relaxed and thoughtful.

Our eStore offers MP3s and CDs to assist in taking charge of your life, and of course individual therapy, hypnotherapy are all wonderful modalities in making the change for good.

So it is muggy. You feel miserable. You become so hot that you become bitchy and complain about everything you can think of. Well take time to get into a cooler place and state of mind. Yesterday I went to the movies and saw Lee Daniel’s ‘The Butler.” The theater was cool, I relaxed, and this has even helped me the next day. Stop bitching and get your life in a more cooler peaceful place. No body really wants to hear your complaining. Our world and your state of being need to chill out. You can always deal with your problems in a creative way, and you will feel better for it. I hate this weather, but my attitude and health is more important than feeling down in a hot funky mess.

Last night I went to the Hollywood Bowl to see Natalie Cole. I met her when she was nine years old with pig tails in Highland Park. Her father Nat was a very popular singer. With all the fame and money they went through a difficult situation with prejudice and racial feelings by some in the neighborhood. I remember the family being very classy and loving.

Later Natalie would overcome so much with drug abuse and the help of loved ones and family. Her mother had control of her finances and life until she was strong enough to take control over her own.

Just a few weeks ago, I began working with a new stroke patient. It was a wonderful experience to observe the small steps that the client went through as we noted the various improvement. Reduced anxiety and frustration, and more focus was reported. Truly fascinating!

At the time of my birth I was seven month in gestation, and labor had to be induced to save my life. I weighed five pounds, and was forced fed to keep me alive. The chances for my survival were very slim.

But I am here, and hence it is obvious that I survived.

This was my beginning! And now what? Is this the blueprint of my life?

Every morning after I wake up, I sit in a chair and practice ‘being grateful’ for everything in my life, my home, my planet and the Universe.

This blog is the tool that I will be using to share my journey – in positive thinking, meditation and mindfulness – that has led me to this place. My life has had many obstacles that I have overcome to get to this place. As I move forward, I will share experiences and outcomes through the change of perception, learning and growth.

The lack of motivation to do, build, be successful, make more money and so on, can cause an even bigger stupor in ones life.

With that said, making the appointment to address the culprit is already a step forward to making a change. Procrastination goes hand in hand with motivation. Defining the cause or causes for “procrastinating” and creating enormous stress and anxiety is key to the healing process.

Various modality techniques are discussed and a treatment plan is chosen to change and adopt a new behavior.

At times sleeping throughout the night might be a taunting task. The chatter of the mind does not stop… or it may keep awake in the middle of the night and does not let you go back to a restful sleep. Hypnotherapy can help in retraining and reconditioning the brain to enact a new behavior that lets you fall back into deep sleep.

Hypnosis is highly effective modality and most of my clients see me two or three times and they will have their sleep pattern restored again.

Innovative weight loss programs with hypnotherapy are available at our new platform YES to wellbeing. Sometimes, one wants to lose these extra 10 or 20 pounds to fit those jeans that have been a bit too snug for the past few months. We can help by evaluating your food choices, review your portion control and identify where you may sabotage yourself. Guided hypnosis sessions are supportive tools to help instilling new behaviors.