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Friday Fitness Fix: Zoom In 5

Between the shorter days and worsening weather, we're finding it increasingly hard to drag ourselves over to the gym. Luckily, Nike has just launched its first five-minute high-intensity workout on the Nike+ Training Club App, with a little expert help from professional basketball player, Skylar Diggins. Zoom In 5 features six drills - from side shuffles to burpees - mirroring Diggins's off-court training, promising results in half the time. It's pretty hardcore and it will definitely make you sweat, but don't worry - being able to do the workout from the comfort of your own home means that the shower - and the sofa - is only a footstep away.