Fat Flush Diet 3.0

The Fat Flush Diet is both a detox diet and a weight loss diet. It provides all the necessary ingredients to boost metabolism, reduce water retention, and promote fat loss. The Diet has 3 phases: Phase 1 = 2 weeks: This is a restrictive phase of between 1100-1200 calories per day. The intention here is to "lose bloat", which refers to reducing water retention as well as some fat loss. In this phase you are not allowed to eat: margarine, alcohol, sugar, oils or fats (except flaxseed oil), grains, bread, cereal, starchy vegetables, dairy products. Even the herbs and spices are restricted.

Some basic supplements such as multi-vitamins, essential fatty acids (EFA's) or protein powders are helpful from a "nutritional insurance" standpoint, and some are great for convenience. However, supplements such as fat burners are not necessary. Many which are advertised as "breakthroughs" have no scientific support behind them whatsoever. Even supplements that have been scientifically proven to have some benefit are only responsible for a...

Aerobic water workouts incorporate a variety of rhythmic body movements and dance steps performed in the water. Aerobic water workouts incorporate a variety of rhythmic body movements and dance steps performed in the water.Programs vary from basic to advanced. In beginning programs, the participant learns to combine arm and leg movements in varying...

Carbohydrates are macronutrients - foods we need to eat in reasonably large quantities. Carbohydrates are macronutrients - foods we need to eat in reasonably large quantities. The two other macronutrients are protein and fat. Carbs are easily converted to energy by the body, so they supply most of our energy needs. There are...

The basic ideology of the Pilates Exercise is the use of the body s mental ability to improve movement, efficiency and muscle control, which is also why they say that Pilate exercise somehow improves one s mental state. Pilates also makes you aware of proper posture, due to the exercises that you do, it also develops the muscles in the back and abdomen, further contributing to your good posture. Pilate exercise also uses breathing techniques,...

Step under bar and position bar across anterior deltoids. Step under bar and position bar across anterior deltoids. Cross arms across each other so that your hands are touching opposite shoulders. Lift elbows up, pull shoulder blades together, and lift chest up to create a shelf for the bar. Start...

Single-Step Motivation And Goal-Setting Software - walks you step-by-step through the goal-setting process. Single-Step Motivation And Goal-Setting Software - walks you step-by-step through the goal-setting process. It also helps you to recognize what motivates YOU personally. Keep track of your goals, chart your progress, and watch yourself succeed!

Isometric Training: is the scientifically proven fastest way to get in shape. Isometric Training: is the scientifically proven fastest way to get in shape. You can finish working out your entire body in less than 5 minutes of exercise. What s more, at advanced levels you don t have to exercise every day (if you are solely...

Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by the liver. Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by the liver. The other 20% comes from your diet such as meat, eggs and dairy products. There are two types of cholesterol, good cholesterol - HDL...

Weight loss supplements may work in three ways: one is by helping the body to break down body fat. Weight loss supplements may work in three ways: one is by helping the body to break down body fat. This involves releasing it from fat cells, where it enters the bloodstream as free fatty acids that are then transported to muscle cells, where they...

Fit Track is a useful set of tools for monitoring your fitness level. Fit Track is a useful set of tools for monitoring your fitness level. The best way to monitor your progress when embarking on a new diet and /or physical activity is to measure your body fat percentage, healthy weight, daily calorie intake, number...