The only way I know how to change behavior is to change behavior: make a different choice in the moment. This is difficult in a culture bound by addictive patterns fed by self-reliance. Addict Nation author Jane Velez-Mitchell asserts addiction is not just about the usual—alcohol, drugs, and gambling, but that top addictions in the US include prescription pills, technology, shopping, and food (fat and sugar). Dr. Mark Hyman argues that sugar is 8 times more addictive than cocaine because of the way it lights up the reward center of the brain. We probably all have some kind of addictive behaviors, making it challenging to change any unhelpful habit.

In my experience, the harder I try to change my behavior on my own, the more difficult it becomes. We live in a culture that idolizes hard work, never giving up, pushing oneself beyond previous or reasonable limits. When I exercise on the eliptical machine at the YMCA and stop to sip water, the digital read-out urges me, "keep climbing." We live in a "keep climbing" culture, which is why it's hard to accept that often times, success is found not in trying harder, but rather in letting go.

The moment of surrender is the weakest moment for a human being– an emptiness that admits, finally, that I cannot of my own will and power, do something different, create something new, change my behavior or become a deeper more whole person on my own. Ironically for Christians, this moment is also our most powerful for we become open to the movement of God. As the Apostle Paul says, "For whenever I am weak, then I am strong" (2 Corinthians 12:10). We surrender to a power greater than ourselves, allowing this power to work through us to effect changes, newness, and behavior beyond what we can do on our own. This is the basic first step of any 12-step program. I visited an AA meeting 14 years ago, and what the speaker on Step 1 said still sticks with me: it's not about trying harder; it's about admitting that we can't do it all.

On our own, we're stuck in unhealthy behavior, be it eating or drinking too much, using technology to avoid intimacy, and other cyclical patterns hurtful to ourselves or others. Surrendering our weakness to God, we are more powerful than ever through the great I AM, allowing God, the universe, the creative Spirit and power of life to work through us, fill us, use us, change us.

How does one do this on a daily basis—moment by moment? How does this God-consciousness permeate our being so that discernment of a power beyond us is ever-present on our mind and heart directing our thoughts and actions? The answer is the same as the joke about the pianist rushing down the street asking a New Yorker for directions: "How do I get to Carnegie Hall?" New Yorker: "practice, practice, practice!"

How do we develop a daily God-consciousness? Practice, practice, practice. It's why we call prayer, meditation, and other disciplines Spiritual Practices. We're always practicing, we never arrive. Time with God in prayer each morning sets the stage for the day. The actors are Jesus and the Spirit, the props are the circumstances of my life, the script is revealed as I move through the day as I continually listen to God the Director feed me my lines. It's a relationship with the inward presence of God; a listening inward to the voice of the Spirit, rather than outward. It means a slower pace, a response not a reaction, a thoughtful, measured, centered pace to life.

Through such practices, a God-consciousness can become our daily companion, our daily script, our daily desire. Listening for God's voice and direction in the quiet of the morning enables me to hear God's voice in the noise of the afternoon. That the day is not up to me is pure freedom when I let it go. I am not side-lined, but through Christ I then become a valued actor who gives voice to the Spirit. Indeed, God's grace is sufficient, for power is made perfect in weakness (2 Corinthians 12:9).