Counseling modalities vary widely. An initial intake session will help determine the most effective modalities based on your individual needs and personality type. I provide a comfortable, positive, and client focused approach that is helpful for working through difficult issues, overcoming trauma, and addressing your mental health and wellness needs from a holistic stand point. I incorporate techniques that promote identification and use of your strengths and talents, relaxation, and self care.

My therapeutic practice aims to bring to light the associations between diet, stress, support systems & resources, life experiences, and family history, and how YOUR body, mind, and spirit has been effective

Services are available in the privacy and convenience of your own home or office by phone or secure video messaging.

::Psychotherapy::

I use an eclectic blend of therapeutic techniques that are personalized to fit your needs. Some of the modalities that I use include Person-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Therapy, Narrative Therapy, Solution-Focused Therapy, Mindfulness Therapy, and Trauma Informed Care.

::Artistherapy::

An art interpretation and impression therapy experience.

...reviewing and revealing..

....reliving and relieving....

....releasing and repairing....

...resolving and re-associating...

Artist often write, sing, and express some of their most personal, painful, and intimate experiences in the form of art. The expression is relief... however, relief doesn’t necessarily resolve underlying problems, or repair the damage these problems cause.

By reviewing and interpreting your choice of personal expressions, we will work together to release negative emotions associated with your experiences. With the entire picture in mind, you can consciously challenge the painful memories that have been buried beneath your beautiful artistry.

::Journaling and Interpretation Therapy::

Journaling can be one of the most therapeutic processes that one can do in the privacy of your own space. It provides the author with the opportunity to reflect on past and identify patterns that may be helpful or hindering. I will help you identify your strengths and patterns, and help interpret the areas in your life that may have you stumped.

::Guided Meditation::

Has life got you stressed out? Have you tried meditating on your own, but realize that you would benefit from assistance? I provide personalized guided meditation practices that can help alleviate stress and promote a healthy and well balance lifestyle.

::Relaxation Therapy::

I offer a variety of relaxation and calming techniques including: progressive relaxation, guided imagery, slow diaphragmatic breathing, discrimination between relaxation and tension. I will teach you how to implement these practices into your lifestyle to help maintain balance, reduce anxiety, increase energy, and improve mental focus.