Overview

{Kickboxing: Core Cross Train combines the high intensity and fat burning capacity of kickboxing with an emphasis on the body's core. A stronger core will not only strengthen and tone the abdominal muscles, but ensure a safer and more effective kickboxing experience. ~ Tracie Cooper

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Overview

{Kickboxing: Core Cross Train combines the high intensity and fat burning capacity of kickboxing with an emphasis on the body's core. A stronger core will not only strengthen and tone the abdominal muscles, but ensure a safer and more effective kickboxing experience. ~ Tracie Cooper

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Customer Reviews

Anonymous

Posted October 1, 2010

What a workout DVD should be

I just finished doing this workout for the first time and it really surprised me. This is the first time I've done a workout DVD and really felt like I got a full workout. I know I'm going to be sore all over tomorrow, but in a good way. Patricia Moreno is a great instructor; she has a comforting, unannoying voice (important yet hard to come by in workout videos) but won't let you get away with giving anything but your best. I would recommend this DVD to anyone who enjoys a fun, empowering, sweat-inducing workout.

3 out of 3 people found this review helpful.

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Anonymous

Posted January 18, 2011

High Energy Workout!!

I'm a beginner and this is a very challenging video, but the steps break down easily so you can learn them and build your speed and strength. The insturctor is full of energy and keeps you motivated throughout the workout. You can choose whether to do the whole video or certain sections, so you can adjust your workout to your schedule, unlike classes at the gym. So glad I purchased this!

2 out of 2 people found this review helpful.

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