One time at a medical facility I saw this sign, and took a picture of it because the word “manage” grabbed my attention. Don’t medical facilities (i.e., hospitals, urgent cares, doctor offices) wanna eliminate pain?! They have the tools, experts, medicines...

Sometimes I read verses that spin in my head like chicken on a rotisserie. Afterwhile, my mind “beeps” that it’s ready, and God serves up a plate of insight! I don’t wanna keep this plate to myself—let’s have it together. Isaiah 44:5 says, “Some will write the Lord’s...

Before I get started, one disclaimer: I am not a certified counselor or professional in mental health. Just a living, breathing, non-quitting bipolar-with-suicide-ideation Christian. One thing I used to do and observe others doing is using our mental struggles as an...

“For I know the plans I have for you,” says the LORD. “They are plans for good and not for disaster, to give you a future and a hope.” (Jeremiah 29:11) This is one of my favorite verses for a new year. Actually, it’s a verse, a life-goal, a mental-health...

It’s no contest, my #1 favorite Christmas song is “O Holy Night.” This holiday season, my church has performed it twice—thank you, Amy Evans and Anthony Evans! This line gets me every time, “Fall on your knees! Oh, hear the Angels’ voices.” To fall on your knees...