Drain tofu well. Cut into long sticks, the thickness of your middle finger. Cut lengthwise slabs and then cut these into thick sticks. Combine bread crumbs and Sesame Seeds. Dip each stick into oil and then roll in bread crumb mixture. Bake on an ungreased cookie sheet for about twenty minutes at four hundred degrees, turn once. For really crisp stix, place oven on broil for a couple minutes and watch carefully. Serve hot or cold with your favorite sauce or dip. Nutrition analysis includes bread crumbs.

Servings: 4

Author: Ellen Sue Spicer of Hands on Nutrition

Nutrition FactsServing Size: 1Servings per Recipe: 4

Amount Per Serving

Calories 382Calories from Fat 299

% Daily Value*

Total Fat 33g

51%

Saturated Fat 5g

23%

Mono Fat 22g

Cholesterol 0mg

0%

Sodium 404mg

17%

Total Carbs 14g

5%

Dietary Fiber 2g

6%

Sugars 0g

Protein 9g

Iron

16%

Calcium

19%

Vitamin B-6

5%

Vitamin C

0%

Vitamin E

18%

Vitamin A

0%

Selenium

24%

Manganese

40%

Copper

20%

Zinc

9%

Potassium

6%

Phosphorus

17%

Magnesium

15%

Pantothenic acid

1%

Niacin

3%

Riboflavin

6%

Thiamin

7%

Folate

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.