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Ashley – Eat Healthy, Shop Smart

After growing up in the small town of Rockville, Ashley went on to receive her bachelor’s degree in nutrition with a concentration in dietetics. Next came internships, rotations, community hands-on experience, and an earned license as a Registered Dietitian. Ashley specializes in heart disease and diabetes.

Of course, we all know its Valentine’s Day, but it is also Heart Health Month! This is the perfect time to learn about how to eat a heart healthy diet, not only if you have heart disease or are at risk for it, but this would be a healthy diet for the general population. Continue reading “Heart Health Month”→

We’ve heard it all the time, “breakfast is the most important meal of the day!” How many of you always eat breakfast? If so, how much protein do you get at breakfast? Our team of Supermarket Registered Dietitians have teamed up with the MN Beef Council to bring you a little challenge for the New Year! Continue reading “It’s Time for a Protein Challenge!”→

For those of you who are starting off 2018 with goals related to health & wellness, kudos to you! It’s a perfect time of year to get into a new routine. As far as better nutrition, just remember that it’s up to you to purchase good items at the store and eat your meals and snacks throughout the day to prevent yourself from getting too hungry!

The biggest struggle for individuals seems to be meal planning. Typically, dinner is the hardest for most families. With activities in the evening and coordinating when everyone will be home, planning dinner can be difficult. Others may struggle planning for dinner if they are cooking for just 1 or 2 people as well. Continue reading “Happy New Year From Your Coborn’s Dietitians”→