I read a beautiful book whilst on holiday in Cuba a few years ago, it's had a profound effect not only on me, but many others, helping tremendously to heal so much pain & conflict I was carrying for a long time.

I was then able to move forward with a clear direction, more positive and inspired mindset.If you are carrying something but can't quite put your finger on it, but want some insight, direction or help, this could be for you, I know it was definitely for me, I decided to do a "Facebook fitness page" to help & inspire people because I gained so much mental freedom & was able to tap into the essence of the message, so here is me giving back.... A little passage from the book...

"If you no longer want to create pain for yourself & others, if you no longer want to add to the residue of the past that still lives on you, then don't create any more time, or at least no more time than is necessary to deal with the practical aspects of your life.How to stop creating time?, Realize deeply that the present moment is all you ever have. Make the﻿ "Now" ﻿the primary focus of your life. Whereas before you dwelt in time and paid brief visits to the "Now" have your dwelling place in the "Now" and pay brief visits to the past and future when required to deal with the practical aspects of your life situation. Always say "yes" to the present moment. What could be more futile, more insane, than to create inner resistance to something that already is?.What could be more insane than to oppose life itself?, which is now and always now, surrender to what is. Say "yes" to life- and see how life suddenly starts working for you rather than against you"."The Power of now" ~ Eckhart Tolle