Food Nutrition Chart

This food nutrient Intake calculator lists nutrition values for calories, fats, proteins, carbohydrates, vitamins, minerals, elements, antioxidants, phytonutrients and other nutritional information from a huge database compiled by the US Department of Agriculture.

Count Calories?

Calories Vitamins

If you count calories or are interested in the fat content of common foods you eat, this food chart can be useful. Proper daily intake of vital nutients is really more essential. A proper diet aims for food nutrient density (nutrients per gram or nutients per calorie). Avoid concentrated sugars. Eat plenty of fiber. Change your lifestyle. You will lose weight at an acceptable rate.

Obtaining appropriate daily nutrition is essential to our overall wellness. Many who eat three meals a day actually suffer from malnutrition. We do not need to consult a dietary reference chart for the rest of our lives. We need to be aware, however, about those foods that supply the most dense source of nutrition and phytonutrients. We have included this table for educational purposes.

This page is intended for use as a food nutrition intake chart and list of nutrients present in hundreds of ordinary foods arranged in categories. All data and nutritional intake values for the foods listed are adapted from the USDA nutrition database referenced. The accuracy may vary depending on many factors. For more information, footnotes and references, inquire of the USDA.

Seven Basic Nutrients

My doctrine shall drop as the rain, my speech shall distil as the dew, as the small rain on the tender herb, and as the showers on the grass. Deuteronomy 32:2

But the seed in the good soil, these are the ones who have heard the word in an honest and good heart, and hold it fast, and bear fruit with perseverance. Luke 8:15

Seven Basic Requirements for Plant Growth

1. Sunlight

2. Sufficient Water

3. Sufficient Nutrients

4. Root Space

5. Proper Temperature

6. Air

7. Time

Phytonutients are chemical properties in plants that
are considered to provide protection from disease. Biblical foods are bountiful in
phytonutrients. If your goal is healthy weight loss, you can do no better than eating
the foods recommended by scripture. The life is in the blood.