Half of children who have an egg allergy grow out of it but, for children or adults, being unable to eat egg can be difficult. If you follow our top tips, however, you can avoid your allergy becoming an issue.

If you’ve discovered that you, or a family member, have a dairy allergy or intolerance, or you want to cut out dairy products for other reasons, you can overhaul your diet. It might seem daunting but here are our top tips for living without dairy.

An allergy to peanuts or tree nuts is the most common type of food allergy. Since eating or inhaling even a tiny amount can cause a serious reaction, you’ll need to avoid all obvious and not-so-obvious sources. Here are our top tips to help you live nut-free.

Whether your diet is meat-free because of religious, ethical or health reasons, you might need some help achieving a healthy, balanced diet. Try our top tips to live successfully and deliciously – without meat.