Becoming the man you want to be will not be achieved through taking some magic testosterone boosting pill, weird herb or amazing flashy workout gadget. Not even surgery. However, I’m not knocking the fact that yes there are some supplements, training routines and other external things you can do to increase testosterone but its not going to do much.

Today I’ve got a guy whom I’ve been trying to get on the podcast for at least a year. His writing and work are, to me among some of the best stuff I’ve read. Why? Because its simple and effective. On the show today we have entrepreneur and author of the Man Diet (among some really good others, links below). You can check out Chads articles here, but I’ve done gone ahead a linked some of my favorites below.

If you a guy who want to shoot his testosterone levels up a few points then this will be the best podcast you come across today. Enjoy

IN THIS EPISODE:

Sleep & stress the main controllable factors you can improve to improve testosterone and health.

The #1 thing almost every man can focus on for the next 8 weeks now to increase testosterone.