Nature's Way, Choline, 500 mg, 100 Tablets

The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.

Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.

Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.

Shipping Weight:

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0.53 lbs

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Shipping Weight

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Description

Premium Quality

Cellular Health

Bitartrate Form

Dietary Supplement

Gluten Free

Vegetarian

Health through the power of nature, that's what it means to Trust the Leaf.

Choline is the precursor of the neurotransmitter acetylcholine and is involved in healthy brain function. It is essential for normal function of all cells. Our choline is carefully tested and produced to superior quality standards.

Suggested Use

Recommendation: Take 1 tablet daily, preferably with food. If pregnant, nursing or taking any medications, consult a healthcare professional before use.

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Caution... Buy sample and see if you can handle it...

From what I have read Choline is a Secretagogues. These are supposed to help increase HGH levels in the body naturally. Something to do with turning off the &quot;stop making HGH&quot; messages that increase with age.
Probably not a bad idea to take L-Thyrosine with it (L-Thyrosine is an amino acid that the body uses to make L-dopa which is a precursor to HGH, Adrenalin and natural DHEA)
Apparently it is reasonably common for people to get diarrhea when they take the choline bitartrate (and some other forms of Choline). From what i have read Choline Citrate does not cause this same problem but has the all the same benefits. I'm going to give Citrate a try (Iherb used to sell 500g of Choline Citrate in powder form made by Primaforce but not any more)

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Caution... Buy sample and see if you can handle it...

From what I have read Choline is a Secretagogues. These are supposed to help increase HGH levels in the body naturally. Something to do with turning off the &quot;stop making HGH&quot; messages that increase with age.
Probably not a bad idea to take L-Thyrosine with it (L-Thyrosine is an amino acid that the body uses to make L-dopa which is a precursor to HGH, Adrenalin and natural DHEA)
Apparently it is reasonably common for people to get diarrhea when they take the choline bitartrate (and some other forms of Choline). From what i have read Choline Citrate does not cause this same problem but has the all the same benefits. I'm going to give Citrate a try (Iherb used to sell 500g of Choline Citrate in powder form made by Primaforce but not any more)

Be aware you may have side-effects

My Nutritionist advised I start taking Choline however this one at his recommended and then even less (2 tabs per day) gave me diarrhea which I've now learnt can be a side-effect of this form of Choline