It's known as the Big 3's - a human being can survive 30 days without food, 3 days without water and only 3 minutes without air!
In this workshop we will explore a variety of breathing methods based on the ancient Indian practice of Pranayam. We will begin with calming breaths and move into the more powerful, vitality producing breaths. Leave the workshop with a greater understanding of how simple yet powerful a breath based practice can be.
Breath is truly one of the most simple yet effective tools for personal transformation.
Cost: $25.00 per person