Product Description

72 PAGES FILLED WITH:
– A traditional storybook paired with activities to bring home the message of how being yourself is the best way to be. Some of the activities include breathing techniques, a yoga pose for confidence, how to mindfully be in the moment through a nature walk, a guided meditation on compassion, and so much more.

This book is designed to be used with multiple ages. The storybook can be used with younger children and the activities can be used by the whole family, or classroom.