AGOGA Specialist

A range of specialist classes designed to satisfy all your specific training needs

AGOGA CIRCUIT

5 stations. 5 rounds. This is circuit training at its very best.

This 30-minute session will have you moving non-stop through a challenging strength and conditioning circuit. With 4-5 compound stations, each for typically 45s work and 15s rest, 5-6 times through, non-stop. Just like the Spartans, fighters and elite athletes of old, it’s all about full body, strength-endurance work to increase metabolic fitness, athleticism and test your mental fortitude.

REPS/WEIGHT: A mixture of strength protocols and conditioning movements

AGOGA BOXING

Our own uniquely structured boxing for fitness class.

A mix of simple, high intensity boxing drills designed to teach you correct technique and then put it to use to boost cardio, speed and strength-endurance. You don’t need to have boxed before to do this class, it’s a pure cardio HIIT and will help you blast stress fast.