You
are about to discover HOW those few lucky people are able to eat all
the time - and stay skinny!

I
have a name for them... I
call them, "skinny pigs"

5 Facts You MUST
"get" if you really
want to lose the fat, get the energy, and stay healthy FOR GOOD

1.Losing
weight is easy.
But keeping the weight off with a long term plan that will
work
is something else entirely. You must be willing to make small
changes in your eating behavior. We'll show you how easy this
is
and how fast it starts working.

2.Whether
you want a flatter
belly, narrower hips, smaller thighs or just want to feel better, you
have to remember that overall weight loss and the overall plan is the
most important focus.

3.You
have to MOVE. Some
form of activity is ALWAYS required - but you are about to discover our
"No Sweat" activity plan!.

4.You
won't be spending any
money on any kind of supplements or bogus weight loss pills or so
called fat burner pills. There's a few secret foods that I am
going to show you how to take advantage of.

5.Most
or almost all of the "gimmicks" you see on TV
to flatten your stomach, make your thighs flat, make your breasts
bigger are just a waste of your money. The people in those
infomercials DID NOT get their flat abs and rock hard bodies from that
gimmick.

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some
amazing stuff!

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Low
carbohydrate diets or ketogenic diets like the Atkins
Diet have gained in popularity in recent years as a means to lose
weight by
putting your body in the metabolic state of ketosis. When you reduce
your
carbohydrate intake and increase your protein intake sharply your
metabolism
goes into a state of ketosis. This means that your body is feeding off
the fat
you already have stored in order to maintain its functions. This will
help you
lose weight, but by maintaining this nutritionally deficient diet you
put
yourself at risk of several serious health problems and many minor
health
problems such as headache, fatigue, muscle cramps, diarrhea, and
dizziness.

Maintaining
a metabolic state of ketosis, which
is caused by consuming less than 10 grams of carbohydrates a day allows
ketones
to build up within your body. These put stress on your kidneys and can
cause
kidney stones, and even kidney failure. Less serious effects of this
build-up
are nausea, decreased appetite, and foul smelling breath. You can still
decrease your carbohydrate intake and reduce your risk of health
complications
by consuming at least 100 grams of carbohydrates a day.

This
high protein diet can also lead to a
build-up of calcium in your urine and thus increase your chances of
getting kidney
stones, and it can also increase your risk of osteoporosis. This
reduction in
bone density makes your bones brittle and increases your risk of
fractures.

In
addition due to the higher levels of fat low
carbohydrate dieters consume they are at a higher risk of elevating
their
cholesterol to dangerous levels. High cholesterol increases the chances
of
other serious health problems including heart disease and cancer. The
higher
fat intake can also increase the risk of heart attack and stroke. To
reduce the
chance of these health problems monitor your cholesterol to make sure
that your
total cholesterol remains in the ideal range below 200 mg/dL.

Cancer
is also a higher concern for those
participating in a low carbohydrate diet plan. The risk of being
diagnosed with
particular types of cancer is increased by the minimal amount of fiber
consumed
on this diet plan. By not consuming enough fiber you increase your risk
of
digestive or gastrointestinal cancers, like pancreatic and colon
cancer, one of
the most common types of cancer in the United States. Not consuming
enough
fiber can also lead to digestive issues like constipation.

All
of these health problems are caused by
nutritional deficiencies caused by the dietary restrictions imposed by
a low
carbohydrate diet. Diets such as the Atkins Diet limit the consumption
of
fruits, vegetables, and grains and make it difficult to meet the
recommended
daily intake of vitamins and minerals like folate, thiamin (1.5
mg/day),
vitamin C (60 mg/day), vitamin A (5,000 IU/day), calcium (1,000 mg/day)
and
iron (18 mg/day), which are all nutrients that your body needs in order
to
maintain its normal daily functions. Alternately low carbohydrate
dieters
consume more than the recommended amounts of saturated fat and
cholesterol
daily.

Just
because you are losing weight on a diet
does not mean that it is good for your body, or even healthy. These
nutritionally poor diet plans exponentially increase the adherers to
life
threatening health problems. Instead of these fad diets consider
beginning a
nutritionally balanced diet that will ensure your body gets all the
nutrients
it needs to function properly. Then pair that balanced diet with a
diverse
exercise routine of flexibility training, cardio and resistance
training to
help you reach your healthy weight, and then maintain it. This will
decrease
your risk of serious illnesses instead of increasing it.