10 Healthiest Foods You Should Be Eating

What are you cooking for dinner tonight? Better yet, how do you decide what you will be making for dinner? Is it what everyone most loves or is it what ever is on sale? If you have no clue what you are making for dinner than perhaps you should select from one of the ten healthiest foods around. According to an article on Fitness the ten healthiest foods that you should be eating are as follows:

Broccoli: Just one stalk of this veggie has enough vitamin K to fill more than double your daily dose. Broccoli also helps to prevent cancer cells from developing.

Dark Chocolate: Reduces your blood pressure and is also rich in antioxidants.

Salmon: Contains lots of omega-3 fatty acids for fighting heart disease, cancer and depression. It also contains a daily dose of niacin which could potentially fight off memory loss and Alzheimer’s disease.

Walnuts: Have the most omega-3 fatty acids than anything else which helps to reduce your cholesterol. Walnuts also fight off cancer and help shield you from sun damage.

Garlic: Is a powerful fighter that inhibits the growth of bacteria. Garlic also contains allicin which is an anti-inflammatory to lower blood pressure and cholesterol.

Spinach: Works to boost your immune system and is good for you eyes. It has also been discovered that spinach is the best cancer-fighting veggie out there.

Beans: Can lower your risk of heart disease and breast cancer.

Lemons: Are full of vitamin C and might prevent the growth of cancer cells.

If you are searching for someplace to get away for a while than look no further than Orbitz. At Orbitz you can search for hotels to stay at, plan your flight, find car rentals, discover relaxing cruises, order traveling packages, find activities to do while you are away and so much more. Whether you are traveling the USA or the world when you travel with Orbitz you will save because they have a great partnership with Groupon Coupons.

Before visiting Orbitz, be sure to stop on by Groupon Coupons for money saving promo code discounts and coupon codes. Save more when you use promo codes and coupons. Enjoy roundtrips at 77 percent off with this code. Use this promo code and get an extra 15 percent off on select hotels. Fly United from $57 with this code. Save $25 when you use the Orbitz app and this code. Use this coupon and score big time with 50 percent off plus an extra 10 percent off on hotels when you are a member. Get 15 percent off on select hotels with this promo code. Act now and get vacation package deals under $500 when you use this code. Use this code and get deals on vacation packages from Orbitz. Looking for a little mystery? Use this code and save with hotels stays for $99! Enjoy more savings with up to 45 percent off select hotel deals with this code. From tonight-only hotel deals to saving on top carrier flight deals you will always save more when you use Groupon Coupons.

Planning a getaway can be healthy for you. Be sure to use Orbitz for all your getaways and use Groupon Coupons too for money saving deals on your next getaway.