9 incredible benefits of pumpkin seed oil

Pumpkin seed Oil is an extraordinarily powerful source of health benefits that includes its ability to improve heart health, help in skin Take care, improve circulation, strengthen bones, and relieve. depression. It is also good to stimulate hair growth, eliminate inflammation, balance hormones and protect the prostate.

What is pumpkin seed oil?

pumpkin seed The oil is derived from unpeeled pumpkin seeds and has been traditionally manufactured in parts of Europe for more than 300 years. Cucurbita Pepo[1]It is the scientific name of pumpkins, but there are dozens of cultivars and subspecies from which this oil is produced.

The oil is extracted from these seeds and then used for a wide variety of culinary and medicinal applications, and is now available in many parts of the world. The oil is dark green or deep red, depending on the thickness of the oil, but when the oil begins to brown, it acquires a bitter taste.

In culinary applications, it is used as a dressing for salads, in desserts, or even added to soups and stews for a nutty sweetness. However, due to its low smoke point, it is not used as cooking oil. Heating the oil would neutralize the polyunsaturated Y monounsaturated Fats that are found in significant quantities in this oil, including oleic, linoleic, palmitic, stearic, linolenic and other fatty acids. These active ingredients provide most of the health benefits associated with this oil.

Benefits of pumpkin seed oil

The use of pumpkin seed oil can benefit people who have poor blood circulation, anxiety, stressdepression Hair loss, inflammatory conditions, hormonal imbalances, enlarged prostate, high blood pressure, high cholesterol, various skin conditions and osteoporosis.

Hair care

Losing hair is a sure sign of aging, but for people who are running out of hair at a young age, studies have shown that regular use of pumpkin oil can significantly stimulate hair growth.

Improve the health of the heart

Pumpkin seed oil has one of the highest. concentrations of polyunsaturated fats of any food source. While fats are usually associated with being unhealthy, the body actually requires a certain amount of good fats to function. The oleic and linoleic acids. he found In pumpkin seeds can help lower blood pressure and balance cholesterol levels, protecting against atherosclerosis, heart attacks, strokes and other heart diseases.[2]

Prevents prostate cancer

As men get older, an enlarged prostate can often do painful or difficult urination and may increase your chances of developing prostate Cancer.[3] Fortunately, research on pumpkin seed oil has shown that it can improve the flow of urine and decrease inflammation of the prostate, thus protecting men against one of the most lethal forms of cancer.

Reduces inflammation

The high content of healthy fatty acids in pumpkin seed oil. AIDS in the lubrication of the joints and reduce the pain and discomfort associated with arthritis.[4]

Skin care

The fatty acids found in pumpkin seed oil boast antioxidant properties When applied topically, it is known to reduce inflammation of the skin, stimulates the growth of new cells, defends against infections and oxidative stress in skin cells and reduces the appearance Wrinkles and spots related to age.[5] Pumpkin seed oil is also a rich source of Vitamin E, which has powerful effects on the appearance and texture of the skin.

Increase circulation

the anticoagulant The nature of pumpkin seed oil helps to stimulate circulation by eliminating slow blood, reducing the risk of blood clots, and improves the oxygenation of the organs, which further increases its function.[6]

Relieves anxiety and depression

Anecdotal evidence shows that regular consumption of pumpkin seed oil can relieve depression and improve your mood by reducing stress hormone levels in the body. You can consume small amounts of pumpkin seed oil to enjoy this benefit or apply oil to the temples, neck or chest.

Hormones hormones

Women who are menstruating or passing. menopause It is suggested to use pumpkin seed oil, as it helps reduce the associated symptoms. Help reduce serious Menstrual cramps and decrease in hot flashes.[7] This is mainly due to phytoestrogens and phytosterols present in it

Increase bone strength

Omega-6 fatty acids, which are found in a significant amount of pumpkin seed oil, is known to support bone health, in addition to other vitamins Y minerals what are needed to prevent osteoporosis and ensure good bone mineral density as we get older.[8]

Side effects of pumpkin seed oil

Side effects of the use of pumpkin seed oil include gastrointestinal Anguish, inflammation of the skin and heart problems, but in general, very few are reported.

If used in appropriate amounts or diluted, pumpkin seed oil is safe and has no toxicity.

For internal consumption, no more than two teaspoons per day (800 mg) are required for the therapeutic benefits of this oil; Most people consider that consuming 1 teaspoon per day is adequate.

Skin irritation: Pumpkin seed oil is a very powerful and potent substance that can have noticeable effects on the body, which can sometimes manifest as irritation, redness or swelling of the skin. For people with sensitive skin, it is better to put a small amount of this oil on the skin and wait a few hours to see if any reaction occurs. Allergies: As with any concentrated oil in a plant or grass, a allergy to the pumpkins means that you must stay away from this oil, since it can cause everything, from topics dermatitis and swollen lips to more severe stomach problems and vomiting. Blood pressure: The antioxidants and polyunsaturated fats found in pumpkin seed oil can help lower blood pressure, which is excellent for people concerned about the health of their heart. However, if you are already taking hypotensive medication, the combination can result in dangerously low blood pressure. Quality problems: Pumpkin seed oil is quite susceptible to temperature and sunlight, which can hinder its quality. The normal shelf life is not longer than 1 year, and when used beyond this point, it can cause upset stomach and gastrointestinal problems.