Planks and Progressions . Keep your back flat from head to heels. For a greater challenge, try to balance one hand on the weight and the other in the air or on the floor. Side Planks can also be done with weights as pictured above.

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com More 114.5k 18.6k 73. Tone and Show your lower belly some love with these 3 moves! Try this at home flat stomach workout for women,