Basic sprouted nuts

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Overview

Let the nuts soak 8-12 hours at room temperature. Then dehydrate in the oven at 150 degrees (or lowest temperature) for 8-12 hours (you can also use a dehydtator). Cool and store in an airtight container. You can use these sprouted nuts plain, to make nut butters, nut milks, or nut flours/meals.

Categories:

Dairy Free, Family Friendly, Gluten Free, Sugar Free

Project Details

Nuts can be hard to digest because of the phytic acid and other enzyme inhibitors that they contain. As a nutritional therapist, I am trained in traditional nutrition approach to whole foods. The practice of sprouting nuts actually makes nuts easier to digest, the nutrients more available and taste great! However, if you are still having trouble with digesting nuts there may be something else going on in your body. Instant message me and we can set up an appointment to get to the root if what is going on inside your own body. We are all unique, bio-individual beings, as a nutritional therapist, I use science and your body to determine what your specific nutritional needs are.

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Culinary Fix

Mission Statement: To be a leading source for nutrition education and to be a champion for helping clients change from eating the modern diet filled with processed foods to eating a nutrient rich diet filled with whole foods.

The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. You assume full responsibility for how you choose to use this information.