1/3 cup Quick or Rolled OatsA shake or two or three of Cinnamon-as you like it.Some Raisins-again, as many as you like-it's for your enjoyment.2/3 cup Apple Juice
1 Banana, small(To enlarge the photo of the oatmeal,
click on the photo or link)

Preparation

Cooking in microwave:

Mix ingredients together and place in microwave for approximately 1 min. - 30 sec.
per serving; or at least that's how long it takes in our microwave. Adjust the time for
your microwave. Mix and let stand a few minutes.

Cooking on stove top:

Pour apple juice in saucepan and bring just to the boiling point. Remove from heat
and stir in other ingredients. Let stand for 5 min.

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):
'Then God said, "I give you every seed-bearing plant on the face of the whole earth
and every tree that has fruit with seed in it. They will be yours for food. And to
all the beasts of the earth and all the birds of the air and all the creatures that move
on the ground-- everything that has the breath of life in it-- I give every green plant
for food." And it was so. God saw all that he had made, and it was very
good.' (NIV) Let no animal suffer or die that we may live!