all about a gal with PCOS fumbling her way through a Crossfitting, Paleo-eating world trying to better her health, and lessen effects of this awful syndrome

Thursday, January 12, 2012

Back on the Wagon

I fell off the wagon for a few days and got 0 points for 3 days in a row- AAAAAAARGH! (1 point is for eating clean, 1 point is for activity). After two very tough WODs at Crossfit Brigade I'm happy to say that I'm back on the clean food and activity wagon. And boy, am I sore!

Bonus: Practice the Bear Complex with a light weight bar focusing on form & technique+

My time for the WOD/work was: 21:01. I was happy with that. I did 14 kilo wall balls (but couldn’t get them as high as I wanted every single time).My legs were so sore I almost fell down the steps outside!

Wednesday's workout was another toughie. I almost didn't go because of my soreness, but I'm glad I did. It felt like a great accomplishment. I went to the 5:30pm WOD, which as packed! It was a great motivator to have lots of support while people were waiting for their turn at the WOD.We did 3 rounds of 21 thrusters (RX weight of 25kg), 14 pull-ups (black band) and 14 dips (on bars with green band). I got 15 something, I think.

1 comment:

way to get back in the game Eleanor & I'd say your performance is pretty outstanding. Seems like everyone kind of has a glow eating this way too :) LOVED the turkey/apple hash; keep on keepin' on lady!