Nutrition

Energy to fight off stress and counter its effects

Stress and nutrition go hand in hand. When we eat – or don't eat – it has a huge impact on how our mind deals with stress, and our bodies digest food differently when we're experiencing stress. Food is so important to our bodies, but we need to make sure we're getting the good parts – nutrients and vitamins – to help power the mind and body. Being mindful of what and how we eat can give our bodies a leg up in the battle against stress.