Screw grandmas sticky buns… Instead, snag one a protein cream cheese frosted protein pumpkin roll. Did I mention protein? Smash your face with a warm, sweet pumpkin roll covered in a high protein cream cheese glaze that’ll make your pants dance. Its full on nutritional adultery without all the consequences of a real cheat meal. 17g of friggin protein and under 200 calories per roll….#dessertwin

In a bowl, mix all ingredients together. Spray a cupcake pan with nonstick cooking spray and spoon in batter to make 4 rolls.

Place in oven and bake for about 10 minutes.

Using a knife, loosen the rolls from the pan and flip them over. Continue baking for 2-5 minutes. Be careful not to overcook. Insert a toothpick and make sure it comes out clean to ensure rolls are baked through.

Remove from oven to cool.

Mix cream cheese and casein powder together in a bowl. Add sweetener and water if needed. Just try not to eat it all before you ice the rolls.

Frost and dig in!

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