FOOD & TRAVEL

By: CaroLlee Miles To ALL the military families who sacrifice so much, let me begin by sending a big THANK YOU SHOUT-OUT to all of you! We love you, and we appreciate all you do. Presently I am participating with a group traveling the country with a group of participants who have as their theme a couple of different […]

By: Coach Arlyne Thompson For too long, ‘Hawai’i’ has meant Honolulu, but a rise in direct flights from the US mainland to Kona, on the Big Island; means the draw of this magical place has never been easier. On my first trip to Kona, I went with someone who was more adventurous than me. As we were sitting at the […]

As adults, we are constantly on the move; it may be in the form of rushing to get to work, ready to head home after work or simply trying to make your next meeting. When we find ourselves in a situation where we have no time, we often compromise one of the things most important to us, our nutrition. We […]