Hello my Lovies, Today the topic is Cardio, the benefits of cardio and how to make it fun so you’re looking forward to it instead of dreading it. I am fully aware that Cardio now days has a bad reputation, and that many people skip it because they think it’s “useless”, or they skip it because they find it boring. I definitely have to strongly disagree.

The other day, I got an offer to review a Nutrition Company named Gnarly. If you’ve been reading my blog for a while, you know that I am very skeptical when it comes to supplements, because to my knowledge the supplement market is filled with chemicals and GMO products, with huge promises and very low quality ingredients. I get offers to review products all the time, I turn down about 95% of them, simply because I really value the time of my audience and want to only share the best.

Today I have another video for you guys related to beauty, and that is the second part of my most “favorite” beauty things, I’ve build quite a list over the years. Here is the first video of my Favorite Beauty Things. What I share with you guys is only something I’ve been using numerous times and have full confidence in recommending.

Today I have a Nutrition Talk for you. In this video I will be talking about Intuitive Eating, an approach that I am personally doing. This video will be very helpful to those who are just starting out in Healthy Eating, and would like to learn how to build a solid base, to teach your body healthy habits, so they can eventually become an intuitive eater, such as my self.

I got a new Real Time Workout for you guys yay! This workout is going to be focused on Abs and Cardio. I noticed that real time format is preferred format of many people, but I personally never like to watch videos with workouts in real time, because I believe it’s distracting us from focusing on our own level, and instead we are trying to keep up with someone else instead of our self.

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Privacy PolicyUncopyright Notice| 11:11 You may copy all the content of LovingFit.com as long as you provide a link back to each article and the original author me :). | Always consult a physician before starting any exercise regimen. Neither Tatianna or anyone associated with LovingFit.com will be held reliable for any injury sustained while exercising. The opinions expressed on this site are my own personal opinions and do not represent anyone else's view.