Walk On Podiatry

Not warming up can be harmful for your body because exercise can
sometimes involve extreme, unpredictable movements. If muscles aren't
properly warmed up before exercise and remain cold, then they can be
over stretched easily and muscle strains can occur, possibly
leading to further injury and certainly pain.Warming up improves the elasticity in your muscles and increases your
flexibility, preventing over-stretch injuries. Warming up also promotes
the circulation in your body, the more blood flow you have to your
muscles the harder and longer they can work, preventing the early onset
of fatigue. Read More...