1 Simple Thing Podcast | Build a Better Business by Building a Better You!

Welcome to the 1 Simple Thing Podcast, where we help you "build a better business by building a better you."
5 days a week we feature guests who are experts in life...marriage and family, health and fitness, emotional spiritual and mental health. You know...the things that we often overlook, but can have a dramatic impact on our quality of life.
Each day you’ll get 1 Simple Thing you can do to start down the road to change. No big list, no unattainable goals. Just 1 Simple Thing.

Linda Formichelli says if you are going to try to do everything you want to do, there are times when you will feel overwhelmed. Anytime you do something that’s worthwhile, or anything that is going to be memorable to you, it’s going to involve some stress. And that’s okay if you can find ways to mitigate it. Instead, we should learn to change our relationship with stress and redefine it, so it’s not such a dirty word.