You might say that with all the healthy changes you are making, your mirror reflects a “new” woman. But it is time for a cliché here…Beauty is only skin deep. The new YOU is not only looking great, you are also THINKING in a new way. All that mindful thinking that helps you live a healthy lifestyle has changed the total you!

There is a technique used for visualizing ideas, words, tasks, etc. called mind- mapping. It attempts to visualize how you think in a diagram. This lifestyle, YOUR mindmap will show new thinking--thinking that is health oriented, committed to a healthy lifestyle and a healthy weight, and able to make it a lifetime commitment. All your decisions and actions are interconnected to create the NEW HEALTHIER YOU!