Terdiri dari 1 dvd.

Per dvd Rp.25.000,-

Brazilian jiu-jitsu is based on leverage and technique rather than size and strength – and for those reasons, it could very well be the perfect art for women. These techniques are not dependent on strength and conditioning, so the jiu-jitsu you learn today can be used today!
Chapters:
– Jiu-jitsu basics
– Basic chokes
– Attack from the guard
– Attacks from the top
– Training tipsonline seriale

Description:
This is a complete presentation of the principles and applications of one of the most effective martial arts styles, Brazilian Jiu Jitsu, and the use of the gi (kimono) in competition. Demonstrated by one of the most sought-after Brazilian Jiu Jitsu instructors, Ricardo Arrivabene, this DVD explores the art and science of the gi as a combat tool. There is a detailed breakdown of the offensive and defensive skills using the gi for choking and submitting your opponent. This is the first DVD of its class and definitely the only one you’ll ever need to learn the secrets of the gi for Brazilian Jiu Jitsu competition.

Ricardo Arrivabene is a professional Brazilian Jiu Jitsu instructor and acclaimed champion who began his martial arts training in Brazil. His extensive knowledge of Brazilian Jiu Jitsu allowed him to win many championships. Mr. Arrivabene has shared many hours of extensive training with the top names of Brazilian Jiu Jitsu and is one of the most sought-after instructors in the world.online seriale