Starting a new thread because I am no longer on a juice fast.I will be doing this all from home, that is why I am am repeating many of the same workouts, and also why I can't do much for legs besides body weight and some plates.

Friday:4x8 on all exercisesDips @ BodyweightBent Over Rows @ 50lbsLateral Raises @ 10lbsPlanks @ BodyweightHammercurls @ 30lbsFor legs I carried my girlfriend around on my back while walking around in flip-flops around the beach haha. ( I threw in a couple squats with her while she was up there lol )

Sounds good. There have been a lot of people asking about workouts from home with little equipment. Your journal should be very helpful for everyone who has a chance to look it over. I hope you continue it. Also there is a lot more you can do for legs at home than you think. Dig a little deeper in this site, good, ask some of the other forum members, trust me you aren't as limited as you think.