7 tips to hit the gym after work.

We’ve all experienced the feeling after a long eight-hour (read 10-hour) workday when all we want to do is go home, eat, get into bed and turn Netflix on -even though you totally planned to hit the gym after work- On today’s post I’ll share with you 7 easy tips to workout- after work. You can now officially cross your excuses off your list.

Turn your fitness goals into your “Office décor”: I’m sure some of you have positive quotes like “Keep calm and carry on” on your desk to get you through the workday. It’s a good idea to post some fitness inspirational quotes on your workspace, this might sound silly but I promise it works.

Go straight from work: This is essential, if you make a pit stop at home you’ll find tons of tentations: your SUPER comfortable bed, the shinny remote, a frigde full of food; and let’s be honest, once you get home, you won’t hit the gym.

Re-energize: I’m sure more than once we all skipped working out because we were starving and/or without energy. Remember the healthy snack you packed? Eat it an hour before your workout, it will give you the energy boost you need.

Set a motivating playlist: Create an amazing playlist and play it on your way to the gym, it will give you energy and you’ll be motivated.

Commit for 30 days: Make a commitment to go every day (baby steps, even if it’s just for 20 minutes) for one month. This will create a habit, and you know what they say “It takes 4 weeks for you to notice a change in your body” fall in love with the process and the results will come.

Have a workout buddy: This never gets old, if you have a workout buddy you’ve agreed to meet at the gym, it makes it that much harder to cancel after work.

My Office Décor 🙂

Hope you find this tips usefull, and if you’re trying to be a morning person, you can find 7 tips for working out in the morning here