as much junk as Ive eaten over the holiday season Ive only gained one lb. Im very happy about that so I can get back on track for the new year. My goal is to lose 8lbs per month so that in may I will be 32lbs lighter. I think that is acheivable. I need to get my mind right and will power up up up. I’d also have to pray and ask my higher power for some assistance. I know that I cannot do it with out that.