A place to track my training sessions and pertinent information related to such.

Thursday, March 07, 2013

Ashtanga Primary 'lite'

Did a modified Ashtanga Primary Practice. Very thorough and complete stretch, approximately 70 minutes. Nice flow and rhythm filled with right adjustments to suit my body in todays practice. Feels good to breathe, stretch and open the body. Feel stronger and more flexible...also making good progress!