The Hardcore Self Help Podcast with Duff the Psych

Robert Duff, Ph.D. - Self-Help

Episode 89: A Guided Relaxation for the Holidays

I know I already did a holiday themed episode, but I figured you guys could use a little more love as you continue through the holiday season. Rather than answering your questions today, I'm going to lead you through a guided relaxation designed to help you de-stress and relieve some of the stress that often accompanies the holidays. Give yourself the gift of relaxation. Put in some headphones. Chill with me. I got you. No episode next week. Back at it the week after. Keep sending me your questions to duffthepsych@gmail.com Background music credit: https://cctrax.com/cousin-silas/landscapes