All posts in "Healthy Food"

Apple is well-known as a diet fruit. It is packed with nutrients, such as fiber, that can help you feel full for longer and reduce your appetite. This weight loss aid is flavourful and satisfying to eat and without the guilt. Read on to know more about this wonder fruit and how it can help […]

Your glutes are helpful in keeping your body stable. There are three muscles that make up your butt, and you have to keep them working to make them bigger. Aside from doing the right exercises most days of the week, you also have to keep an eye on your nutrition. Junk foods are a no-no […]

More people are now becoming tea drinkers because of the numerous health benefits of tea. Varieties of tea are also available from green to black and even white. This white tea is lighter than most tea leaves because it goes through the least amount of processing, preserving much of its flavor and nutrients. Whilst many […]

Losing eight pounds in three weeks is challenging, but completely doable. The good news is that there are safe ways to achieve your target weight. Here are eight steps that will help you drop the pounds safely and quickly: How To Lose 8 Pounds Quickly Step 1: Know how calories work There is a saying […]

Did you know mushrooms were only reserved for the royalty? Whereas Romans believed this food conferred strength to their warriors? That is how special mushroom has been. Nowadays mushrooms are all over the place and many people are incorporating this special food in their diet plans. The bone of contention has been the best way […]

These snack balls will give you the energy when you just can’t. It is great snack during the day and the combination of lemon and green tea is simply heaven! Lemon Matcha Snack Balls Recipe Ingredients: 2 tsp Cooking Grade Matcha Powder 1 cup dates 4 tbsp oats 2 tbsp shredded coconut 2 tbsp coconut […]

Watermelon is a hydrating, low-calorie fruit and a natural antioxidant food. It is also a good source of vitamins and minerals that help us combat inflammation, damages brought by free radicals, and a preventive measure for several serious illnesses. Watermelon contains Lycopene, a carotenoid that has antioxidant properties and source of other health benefits. Let us […]

There are plenty of people who have achieved a fit body, but are not comfortable to show their bellies when they are bloated. The common culprits of a bloated belly are fluid retention, constipation, gas, and the byproducts of digestion. Luckily, there are ways to get rid of these issues. The first thing that you […]

Redness, pain and swelling are all signs of inflammation. Usually, inflammation is a normal response of the body and is part of the process of healing. Unfortunately, when excessive inflammation occurs, it’s already a sign of health problems like arthritis or fibromyalgia. Many unhealthy foods we eat nowadays aggravate these conditions and trigger inflammation. To […]

0 shares Pin0 Share0 Although water is vital for our bodies’ health, too much water stored in the body can also be unhealthy. To restore the healthy cycle of water nourishing the body and excess water leaving it, we need diuretics. Fortunately, we don’t always have to rely on drugs as some foods naturally have […]

0 shares Share0 Pin0 A lot of people think that nuts will not help them lose weight. They believe that nuts, like almonds, contain too many calories. What they do not know is that these are superfoods, which can help suppress hunger and provide an energy boost. Nuts contain vitamins, minerals, and other powerful nutrients […]

There are a lot of diet programs available in the market today. A lot of these products come as herbal pills that promises to help you lose weight by either losing fluid, losing mass, or losing your appetite. Yet some diet programs ask you to confine yourself to juicing. Of course nothing beats a good […]

425 shares Pin425 Share0Aloe vera is popularly known as a skin revitalizer. It helps the skin to heal faster and look better than ever. What most people do not know, however, is that aloe vera also aids in weight loss. A lot of people have already experienced the fat eliminating effect of aloe vera juice. […]

Share0 Tweet0 Pin0 1. Apple CrispA very sweet and kid-friendly juice that you will surely love if you’re new to juicing. As you juice more, you will find this juice recipe to be a bit too sweet for you. If you want, simply add more celery in place of an apple or 2. Find out […]

0 shares Pin0Most of us know that eating natural foods is good for us. But some are better than others. Read on to find out which are the very best foods to be eating when you’re trying to lose weight.Cinnamon Cinnamon has been shown to make you less hungry. It’s one of natures ways of […]

0 shares Pin0 You might have heard the fads before, “Drink green juice, it’s great for you.” The thing is, they might not be the greatest tasting beverages available. In spite of this you should be doing everything you can to up your intake of these amazing brews. They’re likely to boost your health and […]

0 shares Pin0Among all super foods available out there, coconut oil may be the best of them all, particularly when it comes to health benefits. Generally, organic coconut oil comes with positive effects for all systems in the human body, several of which have been tested and approved by various scientific researches. From weight loss […]

111 shares Share1 Pin110 Snacking in between meals is wrongly frowned upon. It’s one of the biggest weight loss myths that exist, and could not be further from the truth. As long as you are eating the right foods and maintaining healthy portions, then you are well on your way to seeing some great physical […]

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