Instead of passively undergoing a calamity, though, I'm realizing what I did was to create by fiat a new reality for myself -- I'm now a person who can't eat sweets and who consumes less than 2200 calories/day. And, at this point in my Promise Diet journey I was pretty quickly able to accept that new reality, adjust to it, and move on with my life. And voila, I'm now eating less than 2200 calories a day (where I had been eating in the 2400s almost every day) and I'm not eating sweets, and I'm definitely no worse off for it. Everything else being equal, this 300 calorie/day differential should translate into a couple extra pounds of weight loss a month until I get to my ultimate goal.

If you are morbidly obese, this website could save your life. I've not completed my journey, but I've lost over 115 pounds so far, most of it since starting something I'm calling "The Promise Diet." You can too, one promise at a time."

Any significant lifestyle changes you are thinking about making should be discussed with your doctor.The Promise Diet™ and PUBIMO™ are trademarks of Reid Wilson.
Copyright 2005-2006 Reid Wilson. All rights reserved.
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