While the rest of us are just logging some miles on the treadmill (throwing in some intervals, if we’re feeling fancy), others are putting the machine to a rather different use: dancing. And like the viral “Uptown Funk” video before it, Glee star Harry Shum Jr.’s epic “Dance Treading” routine is…

Her 9-to-5: Physical Therapy Aide at St. John’s Hospital and Postureworks, a private clinic, both in Santa Monica, CA. Her fitness side hustle: Instructor at Cardio Barre in Santa Monica and Hollywood. Her story: Before working as a full-time physical therapy aide, Ahrold was a full-time professional dancer.…

A bold new color from this favorite brand among yogis, (it only took four hours for a pair of leggings to sell out online). Proceeds from this particular pair are donated to RandomActs.org, and all fabric is printed locally and treated with an eco-friendly, natural softener. Haute…

Back then, my body was a work in progress, and I was mostly fine with it. My fascination with Stacey, however, got me obsessed with indoor cycling. Unlike hard-to-get Charlee, Stacey would engage with my quiet flirtations. Stacey would come to my bike and turn it up…

While most of us are just starting to entertain thoughts of sand and surf, Olympic beach volleyball champion Kerri Walsh Jennings has the beach on the brain year-round. She and her new teammate, April Ross, just wrapped up a big pre-season exposition in Brazil (you know, where the 2016…

We’ve told you about all kinds of cool healthy waters: maple water, coconut water and even artichoke water, but Jacqueline Voorhees exclusively drinks Diet Water (aka, plain bottled water). Who knew it was the next big thing?! Source Article from http://www.self.com/body/fitness/2015/03/unbreakable-kimmy-schmidt-nails-these-6-hilarious-fitness-moments/…

Kimmy, enjoying her newfound freedom, goes on a run in Central Park, complete with a ’90s scrunchie, an off-the-shoulder neon top and a retro cassette player. But when the Walkman starts acting up, Kimmy’s look of disgust at the thought of continuing her run without tunes cuts right…

Across the shoe’s heel and upper runs an air-filled cage that inflates (when pumped—just like you did in the ’80s) and conforms to your foot’s specific shape, providing specified support exactly where you need it. Reebok ZPump Fusion, $110, reebok.com Source Article from http://www.self.com/body/fitness/2015/03/best-sneakers-running-spring-gear-guide-fitness-shoes-slideshow/…

The Cube, a glowing, giant inflatable tent situated on South Street Seaport, looks like it would be more at home resting on the Coachella polo grounds than New York City’s streets. Yet as I made my way inside it on Saturday night for a Sound Off Yoga…