Ep. 200: Do You Have To Love How You Look To Love Your Body? Deep Talks With Taylor Woods

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Topic: We talk about finding fitness from tanning beds, journey to bettering nutrition, Sonnies Outside and what it means to love yourself (and why we both kind of hate some body love ideas that are popular).

Episode 200

Show Notes

Taylor Woods is the 2nd half of the podcast, The Trillest Podcast. Where her and Salah keep it true and real.

If you missed Salah’s podcast (ep. 195), it’s a great episode too! Get to know both women better and discover their individual goals and passions with health and fitness.

First things first, who is Taylor and what was her “coming to fitness” story?

Taylor shares that she started off going to the gym just to use the tanning bed. That was until her now husband, Talon, started to show interest (in her) and encouraged Taylor to start taking better care of her health through fitness.

First a cardio junkie and later crossfitter, Taylor learned what worked best for her body. She’s a fan of all things fitness and doesn’t surrender to any one type of fitness.

And that’s ok! Find what works for you and what makes exercise something you want to do on a continuous basis.

If you don’t love it, you won’t stick to it.

Then There Was Nutrition

After exercise became a lifestyle, Taylor and her husband realized that they needed to tighten up on their nutrition if they wanted their bodies to reflect the hard work they put into them.

They kicked things off with a mostly paleo based belief and went forward learning to balance life with the good and the bad.

Balance, guys… it’s key! It’s okay to eat the cookies and drink the wine, if more often than not you’re eating the vegetables instead of the pizzas.

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