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Sunday, February 10, 2013

Barley Grits Upma/ Barley Grits Savory Porridge

Upma is one of the most popular breakfast in any Indian household. Semolina or vermicelli upma used to feature regularly in my kitchen and once a while cracked wheat upma was made and enjoyed. But now a days barley has become my family's favorite grain and we enjoy it in many forms, be it the rotis made with added barley flour, barley dosa, barley soup or this barley upma. Rice can be easily substituted with barley in most of the dishes like pulao and khichdis too.

This recipe was given by Sangeeta Khanna whose diet plan I follow. She told me to make barley dalia upma but bless my ignorance those days, I combined cracked wheat and pearl barley to make the most unappetizing upma. That was then she introduced me to cracked barley or barley grits. And now there is no slipping back to semolina or vermicelli.

Ingredients: ( Serves 2 )

Barley Grits - 1/2 Cup

Water- 1 1/2 Cups

Onion- 1 Large ( finely chopped )

Ginger- 1/2 Inch Piece ( grated )

Green Chilies - 2 ( finely chopped )

Carrot - 1 Medium Sized ( cut in small pieces )

French Beans - 10-12 ( finely chopped )

Green Peas - 1/4 Cup

Tomato - 1 Small chopped

Peanuts - 2 Tbsp

Oil - 1 or 1 1/2 Tbsp

Mustard Seeds- 1 Tsp

Urad Dal ( Split black gram ) - 1 Tbsp

Salt- To taste

Juice of 1 small lemon

Coriander Leaves - To Garnish

Procedure :

Switch on the gas and take a pressure cooker and keep it on heat. Add oil and once it heats up add in mustard seeds. After the mustard seeds crackle add split black gram and peanuts.