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Well, I think at some point or another we all get into that slump. I know I have. The key is to make yourself keep going even when you don't want to. I started exercising June last year and never expected it to last this long. In fact I've never been this dedicated to my health before. Maybe it's cause I'm in my 30s now and need to do this for my future health. I want to still look good in that bikini during swimming season! Dig deep and keep going. You will look back one day and be proud...

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My motivation is an old pic of me at my fattest least healthy and most depressed. I just look at it and know I dont want to be that person... I now love my life and am the happiest I have been in years