Category Archives: Wellness for Writers

All truly great thoughts are conceived while walking. —Friedrich Nietzsche Last week, I received my 2012 year-end report from Daily Mile. I learned that I’d walked and biked well over 600 miles. With all that exercise, Daily Mile reported that … Continue reading →

Earlier this week, I read the article, “Excessive Sitting Linked to Premature Death in Women.” According to the article, “Females who sat the longest and exercised the least had twice the risk of death compared with women who recorded more … Continue reading →

Writers, guess what? A new study suggests that the sedentary work life leads to obesity. Yup. A new study reports that 80 percent of today’s jobs require little or no physical activity, up from 50 percent in 1960. Because we … Continue reading →