Tag Archives: health

I have been using Agave for a while as a natural alternative to sugar. I went to Waitrose to buy some more and they only had a product called Xylitol.
‘Sounds like it’s crystalised in a lab’ I thought, but with nothing else that looked any better for me than actual sugar I thought I’d give it a go.

It claimed on the packet to look and taste like sugar. It did.

It claimed on the packet to have a low Glycemic Index. It does.

It claimed on the packet to be safe for Diabetics and Hypoglycemics. It is.

It claimed on the packet to have 65% less available carbs than sugar. It does.

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Just like Joe, we believe in the evolution of the Pilates method by continually improving our understanding of anatomy, physiology, nutrition, psychology etc, without giving in to expedience or opportunism. We deliver the method as it is supposed to be delivered and with full understanding of what we're delivering and why.