Eating nutritional food items is the need of the time. It is important that we make the extra effort to add value to our balanced diet for its advancement. All brightly colored fruit and vegetables contain antioxidants – compounds which play a key role in shielding our bodies – but many naturally purple-colored vegetables contain a certain antioxidant called anthocyanin. These are beneficial plant pigments which give fruit and veg their deep red, purple or blue hues.

Let’s take a deeper look into these purple nutritional veggies. Here are few benefits of eating more purple vegetables:

Proper digestion: The purple veggies are best for us when it comes to maintaining nutritional aspect. These brightly colored spuds share the same taste as their orange siblings but are also filled with anthocyanin, which aid digestion and have anti-inflammatory properties.

Induces vitamins in abundance: Purple vegetables are rich in vitamin B, which improves, skin, hair and nails. While this may not make you run to the nearest shop, so also know that purple veggies has also been praised for its laxative properties, and has been used since the Roman times to improve bowel movements. It's also great for the immune system, as its rich in vitamins A, C and K.