Holistic and Massage

Unwind, rejuvenate and re-balance with a wide range of bespoke massage and complimentary therapies.

Whether it is a relaxing pamper or a remedial resolution, there is a massage for you!

Exceptional treatments are delivered by your highly experienced and professional therapist, Lorraine Smith, ensuring that, from the minute you step in until the moment you leave, you are in safe hands. With every treatment delivered holistically, and tailored to your requests and requirements, you should experience a true treat for mind, body, and soul.

Signature Massage

110 minutes £80

A full body experience like no other! This indulgent top-to-toe massage combines advanced massage techniques with expertise to ensure you have an experience like no other!
Incorporating full body massage with reflexology and Indian head massage. Approximately two hours of pampering will leave you completely relaxed.

Holistic / Swedish Massage

30/45/60/90 minutes

£26/35/42/60

Swedish / Holistic Massage is the use of hands to manipulate soft tissue of the body, particularly the muscles. This massage can be relaxing or stimulating and assists in balancing the body. It promotes suppleness of the muscles and can improve circulation and reduce stress and tension. Using Western massage techniques to relax your muscles, increase oxygen flow to the muscles and aid the body to remove the build up of toxins.

Deep Tissue / Remedial Massage

30 /45 / 60 minutes

£28 / 37.50 / 45

A deep-tissue massage uses variety of proven advanced massage techniques to work on deeper layers of muscle tissue that have become tense and may be causing pain. A deep tissue massage aims to loosen muscles thereby assisting with increased flexibility and restore balance in your musculoskeletal system, can improve blood and lymph circulation helping release toxins from the body, and can assist in reducing pain and tension from within the soft tissues of the body.

This remedial massage is also ideal pre or post event or to work on sports specific injuries and also suitable for anyone suffering from pain in a specific area be it from sports such as golf, football, tennis etc of from overdoing the gardening or sitting at a computer desk for long periods of time.

This massage can incorporate advanced techniques and may involve some stretching and resistance work.

Aromatherapy

30 / 60 / 75 minutes

£27 / 44 / 54

This gentle, slower paced, natural holistic treatment is the ultimate in relaxation and rebalancing. Aromatherapy is an ancient treatment that combines specialist massage techniques with the power of essential oils. You can find out more about essential oils here.

Essential oils are chosen according to your desired outcome and can be soothing, relaxing, stimulating, or uplifting; the aim of the oils is to promote natural healing and assist in bringing body and mind back into balance.

Aromatherapy is believed to help with many conditions such as IBS, PMT, headaches, cellulite, acne, to name but a few, and is also considered to be an excellent stress reliever.

Manual Lymphatic Drainage

30/60 minutes £27 / 44

Manual Lymphatic Drainage (MLD) is an advanced therapy which uses a range of specialised and gentle rhythmic pumping techniques to move the skin in the direction of the lymph flow.

This is a very light, rhythmic massage technique that encourages lymph (the fluid that bathes the cells) to flow more freely around the body. The massage stimulates your lymphatic system and helps increase the elimination of toxins and bacteria and promote a feeling of well-being.

MLD is also deeply relaxing to the sympathetic nervous system.

First discovered and developed by Dr. Emil and Estrid Vodder in France in the 1920’s and 1930’s more can be found out about this treatment here

MLD is beneficial for everyone! It is believed to help with a number of conditions – such as swollen ankles in pregnancy , varicose veins , sinusitis, puffy eyes, acne – and disorders it is also considered an MOT for the body and a great bi-yearly boost to the immune system.

G5 Deep Tissue / Cellulite Massage

30 -40 minutes

£32

G5® is a mechanical massage machine that goes much deeper than the therapist can. Different heads are used to mimic different massage techniques The G5 vibrates vigorously to stimulate deep blood flow and circulation and is believed to help break down stubborn fat in the thighs, bottom and stomach giving the appearance of reduced cellulite.

G5 also stimulates the lymphatic system and this treatment is finished with a lymphatic drainage massage to encourage the expellation of toxins and excess fluid from the tissues.

Remember, no one treatment will change your life! It is recommended that you have a minimum of one treatment a week and you should begin to see the visible benefits after four treatments however a course of 12 treatments is recommended followed by monthly maintenance treatments to assist in maintaining your results.

Eating healthily and establishing an exercise routine will assist with maintaining the results.
Buy 12 sessions, pay for only 10.

12 sessions for £320. Payment made in advance and treatments to be taken in a four month period from date of purchase.

Reiki

55-60 minutes £42.00

Reiki is the Japanese word for “universal life force” and is a technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” but can in fact be either hands on or hands-off and is carried out on the couch with you being fully clothed.

It is based on the principal that a “life force energy” flows through us and is what causes us to be alive.

If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Reiki works to balance the chakras in the body thereby enabling the body to heal itself, treating the person holistically – mind, body and spirit.

Being a natural method of healing it is safe and beneficial to all. A thoroughly relaxing treatment that brings about feelings of peace and well-being.
Reiki is not attached to any religion therefore it is open to people from all walks of life.

Hopi Ear Candling Treatment

40 minutes £40

The ear candle is inserted painlessly into the ear. The candles work using the process of convection. The burning of the candle helps to draw softer waxes and toxins from the ear. Some of these are then oxidised or turned into vapours and burnt. The warm air from the burning candle passes into the ear canal before being gently drawn back up to the top of the candle in a chimney effect.

The warm air containing the herbal extract vapours from the candle helps to soothe and invigorate the ear.The treatment is soothing and helpful for earache, ear noise and stress. A massage of the face and scalp is also included in the treatment.

Reflexology

45 minutes £35

Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body and that any issues/problems in the body are mapped on the feet.

Reflexologists work holistically with their clients and aim to restore homeostasis and bring about balance.

Reflexology is carried out fully clothed with just the lower legs and feet exposed.

Skin Smoothing Scrub with Massage

30 minutes £27.50

Express De-stress

30 minutes £27.00

Take time out for yourself or treat someone to this 3 in 1 focused massage treatment. Firstly, unwanted tension in your back, neck and shoulders is released; then your scalp and decollete are expertly massaged, finally you are treated to some specialist techniques to soothe those tired feet.

This express treatment will induce relaxation and help to recharge and re-balance.