This is a blog about the incredible 12 week journey that Fat Chance! is taking me on. The no-going-back weight loss workbook.
This is it. This is your way out of the emotional eating trap that you're in. No more diets. No more sabotaging your success. No more feeling lost.

Tuesday, 12 February 2013

I saw a woman today who was carrying a lot.
A lot of weight.
A lot of sadness.
I just wanted so badly to stand next to her and put my hand on her shoulder and tell her there is a way out.

Today is day 7 of the first week. And today is all about reflection. What I have learnt this week? Food adds nothing. It doesn't make it better. And it doesn't make it go away.
Food is fuel. It can be utterly delicious. And it can be as boring as all bran. But all it is is fuel.

And so I wanted to say that to the woman I saw today.

There is a way out. Fat Chance! And on the very first day you'll see it. Your way out.