Tuesday, December 15, 2015

For my final blog of 2015 I’m delving into the realm of body
language and breaking down an image I recently received. When coaching a
movement we first get the basics right and that begins with the setup position
of the movement. We start at the ground and work our way up correcting
any faults in the movement as they arise.

I’d like to run you through a picture from a coaches perspective and translate
the body language I’m receiving, powerful stuff.

Stance- Don’t let the exaggerated
pigeon toed position fool you. Normally such a stance is associated with
the unstable and bumbling image of a new born deer. I’m actually viewing a
predator ready to rotate his hips with enough force to split logs with each
stroke.Dress- Clearly comfortable in a pair
of triple tumble dried shorts accompanied with a spray on shirt and designer
eye protection, he’s confident in his ability to tame the wood.Gestures- The way he has his trusty
tool extended and layed out on the unsuspecting log is not as creepy as it
looks. If you consider his other arm (unfortunately out of shot) is
outstretched creating the image of a ballroom dancer gracefully launching his
partner into a spin. The synergy between man, tool and wood is a thing of
beauty.
Head Position- His head is slightly tilted as he retrieves his hammer echoing
his favourite movie star who he can’t stop talking about Chris Hemsworth.
Uncanny resemblance.Facial Expression- Although hard to
see from the picture his lips are pursed and he is actually whistling, a
telltale sign our woodsman is content with his task and in harmony with his
surroundings.

It’s been a big year for all at 2600 have a safe and happy Xmas team, onward
and upward for 2016!!!! JB

Wednesday 2nd December

Friday, December 4, 2015

STAYING MOTIVATED WHEN YOU’RE INJUREDOR HAVE MOVEMENT RESTRICTIONS

So this topic is one that I’ve had to deal
with on numerous occasions over the last few years. There are times when I’ve
nailed it and others where it’s been pretty rough! It’s definitely given me some
insight as to how you can be easier on yourself in times where you’re unable to
train at full pelt! Let me start by saying that I’m not always the most coordinated
kid on the block, luck is not always on my side and sometimes my downfall is
thinking that I still have a twenty-five year old body and my body just flat
out disagrees.

I’ve trained my whole life and had been
blessed with having very little go wrong injury wise… Well, I thought nothing
was wrong.

I had a niggle in my shoulder from continued
repetitive movement and in the group fitness world – a niggle was a niggle, it
wasn’t excruciating so I just pushed on (….for a good seven years!). In
hindsight this ignorance led to several issues by the time I actually took
action.

Surgery wasn’t guaranteed to make any
improvement so I opted for the rehab route without surgery. Luckily, I was
still able to train lower body so all was not lost. Squats were certainly not a
strength or a love of mine but hey, you’re supposed to work on your weaknesses to
make you stronger … so bring on “the Smolov squat program”. Squatting this way
left little room for anything else anyway! My squat numbers went up, I felt
successful as I was improving something I hated (did I say that?!) so coped
with the injury without too much stress.

Over time my shoulder improved and I was
able to reintroduce movements I was much happier and more comfortable doing!
Enter the hamstring tear …

This was a much easier injury to cope with
mentally – I was still able to do my gymnastic movements (giddy up!) but was
unable to squat (so sad L!!). This time I was still able train with my buddies subbing
movements as required.

My first lower body session back and I
managed to smash my shin to the tune of 13 stitches. Once again, certainly not
the end of the world, by this stage I was used to changing exercises and
scaling appropriately so was still able to maintain a level of fitness. This
time I didn’t feel great mentally, as I was certainly a long way from where I
had been fitness and strength wise but still kept pushing through sessions. I
was starting to become unmotivated for the first time in my life, which was a
really foreign concept to me, and one I was really struggling with.

This struggle continued for a lot longer
than the injury – I found it incredibly hard to get my mojo back…. Then most
recently I broke my ribs (& yes this is the one where I thought I was 25
and was in no way training related!!). This, whilst being a relatively small
and simple injury, was definitely the most debilitating. Your core is central
to all movement. No upper body. No lower body. NOTHING. When I injure myself I
tend to take something pretty straightforward and make it more far more
complicated, so the recovery time was longer than expected. I did nothing for 7
weeks. I thought I was ok with this as motivation had been hard to come by, so
not doing anything seemed pretty easy. My first session back was three weeks
ago – it was probably less than an old warm-up but it felt amazing! I’ve
gradually been adding more movements and more weight to my repertoire and have loved
every second. It’s made me realise that the time where I was able to do SOME
movements was actually still training. The modifications I was making to workouts
still allowed me to stay fit and strong enough to be healthy. Something is ALWAYS better than nothing.

In a perfect world we have perfect mobility
and movement. In reality this just isn’t the case. Be happy to be able to work
within your own limitations. The WOD on the board is not set in stone – if you
need to change the movements on that day, that is what we as coaches are here
for. If you need to modify movements for life, we can help you with that too.
It doesn’t mean you should avoid certain workouts and it absolutely does not
mean you can’t train. People regularly tell me they have avoided WOD’s because
they didn’t “want to be a pain”.We have
all had our fair share of dealing with body issues and we are more than happy to
help you work though yours.