Season’s Greetings lovlies. The year is drawing to a close and it’s always a great time to reflect on the year, evaluate, make changes and move forward. When i think about the year I had, I spent a lot of time nursing wounds that kept opening. I look back, I am thankful that I was able to start my little baby project, The Grey Podcast, at a very difficult time. For me, speaking to all these women was as therapeutic as it was exciting.

I thought this was a pretty apt description of what depression looks like today. Too many people walking around hiding behind a smile. The truth is most of us are too preoccupied now to notice what is behind that look of perfection. I thought this article by Jenn Savedge "Do you suffer from smiling depression?" names a thing that's hard to decipher.

It’s always easier to throw the God factor in there especially when you cannot reconcile the suicide victim’s reasoning with yours.But we still must ask, where do you go when you feel you have reached your lowest point? Who do you seek help from? The church, family, or friends?