The Louise Parker Method is an award-winning scientifically proven approach that overhauls your lifestyle and gives you results you'll love. During your TRANSFORM programme, you’ll discover how to eat for optimum nutrition and how to exercise in the most effective way possible. Our expert dietitians will show you how to reduce stress, sleep and eat beautifully and enjoy a more balanced lifestyle.

I contacted Louise Parkers team after reading Louise Parker’s book ‘Lean for Life’. Her approach to healthy living really appealed to me but I felt I needed some extra guidance to implement it. I signed up for the 12 week transform programme and lost more weight (mostly fat and gains in muscle) than I ever have before (8 kgs), having previously followed what seems like every faddy diet going! The service and support offered is brilliant and I have successfully changed my lifestyle, adopting a healthier, balanced and practical approach to exercise, food and managing stress which I feel I can maintain for many years to come. Louise Parker and her team are wonderful and the support is well worth the investment. Never again will I resort to a faddy diet or extreme exercise regime. I highly recommend this service.

Sarah, London

I’ve always struggled with my weight and have tried so many different diets and juice fasts but the weight would always come back on. This time it has stayed off. The plan is simple yet highly effective, I’ve lost 10kg and kept it off. Nothing is off limits, you just learn how to eat well and look after yourself. Amelie has been amazing at keeping me on track, I could not have done this without her; and this has all been achieved whilst changing jobs and recovering from knee surgery. I can’t recommend the programme highly enough.

Catherine, London

I cannot recommend the Louise Parker Transform Programme highly enough. It is absolutely life changing and provides the tools needed to live a healthier happy lifestyle.

Lucy, London

How does the TRANSFORM programme work?

Start with your initial one-hour consultation with your dietitian, during which we explore your goals, background, lifestyle and health history

During the second 90-minute food plan consultation, we’ll explain the science, structure and options in your tailored nutrition plan

Start your weekly consultations, either in-person at our London clinics, over Zoom, Skype or FaceTime

The Louise Parker Method will help you discover your optimum lifestyle, boost your metabolism and energy levels, and sculpt the body you’ve always dreamed of. We tailor every programme to your specific lifestyle and goals, whether you are looking to drop a dress size, tone up or totally overhaul your lifestyle.

What happens after my programme finishes ?

Phase 2

2

BALANCE

Phase 3

3

LIFESTYLE

“I lost nearly 10kgs and have kept it off during the most demanding time at work”

Andrew, London

Phase 2

BALANCE

Now that you’ve hit your goal with your TRANSFORM programme, we’ll help you find the balance to perfectly maintain your results while your body adapts from being in weight-loss mode. Learn how to protect your results forever, with a tailored weight management programme tailored to you by your dietitian.

Expert coaching from your dietitian over 6 or 12-weeks

Optional personal training at home or in our private studios in Harrods, London

"With expert nutritional lifestyle guidance and personal training, I’ve been able to get steady and consistent weight loss. I’ve regained my confidence, wearing great clothes and am enjoying a social life once again. Most importantly, I feel fit and healthy for the first time in ages."

Lindsay, London

"I can honestly say I have never felt better!"

Jen, London

Phase 3

LIFESTYLE

The LIFESTYLE phase follows on directly from your BALANCE programme. During this final phase of your programme, you will receive the tailored support and expert coaching you need as you enjoy your new normal and achieve a true, lasting balance.

Your LIFESTYLE course includes:

Expert coaching every month with your dietitian over 6- or 12-months

Optional personal training at home or in our private studios in Harrods, London

“Finally the focus wasn’t dieting — it was about being the best at living. I did the 12-week programme and I felt absolutely great. I had forgotten in thirty years of dieting how to just live. This isn’t a weight loss programme, it’s a life programme that helps busy people to LIVE beautifully — something that people forget.”

Haley, London

“No matter how hard I tried I couldn’t shift the weight around my middle and it was making me miserable. Not only did my dietitian fully understand the nutritional needs of being a vegan but she also wholeheartedly supported my ethical choice. The food plan was not only incredibly easy to follow but I felt more invigorated and positive, in mind and spirit and the fat around my middle disappeared, before my very eyes!”

Jan, London

It is now simply “the way we live” which is so sustainable for the long-term.
I would not have believed beforehand that I could actually eat more than before and lose weight quite so dramatically. My husband is also a total convert to your method too. I am so much stronger, leaner and fitter than I have ever been and for the first time in years am confident in my own body shape.”