A diet without meat menus, reviews, recommendations

The fact is that to lose weight to give up meat is almost meaningless - there is nothing wrong with the correctly cooked meat. You can safely use a figure of boiled, baked meat or lean meat on the grill. In addition, the refusal of meat creates a shortage of protein in the body, and have to eat a lot of beans, dairy and other protein products.

A diet without meat: tips

What to do, you should not:

1. Sit on one side dish. Side dishes without meat - absolutely unbalanced diet and lead to a deficiency of the protein.

2. Adhere to the long-term fruit and vegetable diet. Such a strict diet of more than 7 days leads to overeating and stretching of the stomach - and therefore after the end of a long diet on fruits and vegetables is difficult to return to a normal diet and not gain weight.

3. Select the buckwheat diet, but do not comply with strict rules on the duration and diet.

4. Choose a diet without meat, with chronic diseases, and without consulting with your doctor.

A diet without meat: menu

Slimming without meat, I recommend starting with a short - for example, one week to stick to this diet, then make a 2-3 week break. You can gradually increase the duration, however, be guided by your inner feelings.

• 150 g of buckwheat, a salad of peppers, onions and tomatoes with olive oil, bread;

• Vegetable soup, salad of cabbage and carrots, vegetable juice;

• Vegetable stew, fritters of zucchini or carrots, rye bread;

• Mushroom soup, beet salad with walnuts, fruit smoothies.

Options for dinner:

• Braised cabbage, carrot salad with olive oil;

• Boiled vegetables, beet salad, fruit;

• Cooked beans, vegetable salad;

• tofu or mushrooms with vegetables, salad, juice.

Snacks:

• Acidic fruits;

• Vegetables;

• Nuts - 30-40 m;

• Berries - 50-70 m;

Not a strict vegetarian diet

Menu is similar to the previous one, but you can add eggs (omelets with vegetables, fried eggs, boiled eggs), cheese, yogurt, kefir, milk. Such a diet is more suitable for people who exercise every day and generally lead an active lifestyle.

Pros and cons of diet without meat

As with any diet, have a diet without meat has its advantages and disadvantages. So the positive side:

1. unloading of the digestive system;

2. Effective weight loss;

3. Conclusion of toxins in the short-term use.

Not without its negative aspects:

1. Too rigid diet, the habit may be failures;

2. A lot of contraindications;

3. Only suitable for people with a significant overweight;

4. There may be swelling in the first few days of transition.

And, again, to avoid unpleasant consequences, it is better to choose a diet without meat to see a doctor for advice and listen to your own feelings during the actual weight loss. I think that any diet should be based on a preliminary study, delivery of analyzes and consultations with experts in the field.