It’s tradition to get stuffed on Thanksgiving, but you can still get your fill of traditional flavors without wrecking your diet. MyFitnessPal shows us some simple food substitutions that cut the calories, sugar, and/or fat of traditional Thanksgiving foods.

Some of them you might not be too keen on (I’m not giving up dark meat for skinless turkey breast to save 50 calories), but others make a great deal of sense, particularly the deserts. One slice of pumpkin pie, for example, cuts 541 calories, 27 grams of sugar, and 16 grams of fat compared to a slice of pecan pie. Some of these swaps are small changes that you won’t even notice, such as making lighter cornbread stuffing by using fat-free buttermilk, reduced-sodium chicken broth, and cutting butter and sugar in half.