If you have ever had a hangover then you know the horrible feelings that come with too much alcohol indulgence. Especially around the holiday season with alcohol at nearly every party or gathering we go to, too much of it and too little of the green stuff can definitely make you feel like the Grinch […]

The word “probiotic” is a Greek word, which means “for life.” It is the beneficial bacteria that live in the human intestinal tract. But the fact that the word probiotic has become more commonly used in the past several years is something to consider because we all know that years and years ago, man wasn’t […]

Meal preparation is not about just cooking and throwing the meals into a container. There are certain steps you need to take into account around the process of prepping meals before you even start cooking that will help you stay consistent in the process and clear in the expectations involved with this task. You will […]

If you have decided to live a gluten-free lifestyle, you are in good company. Many Americans are reducing the gluten in their diets these days and for a lot of different reasons. Some are doing it because they have a confirmed diagnosis of the autoimmune disease called Celiac disease. Some have found that they are […]

I cannot tell you how often I hear things like….I am so tired from chasing my kids around or my kids take so much out of me, or I can’t do (insert healthy thing here) because of my kids… I get it. Motherhood is the most demanding, challenging, and exhausting job on the planet. And […]

When was the last time you were inspired? I hope it was just this morning but I can say that these days, it’s harder to find than my heart says that it should be. You can’t find it on tv much, definitely not on the news or social media, but what about in an email? […]

I hate the word diet. It represents deprivation to me. Let’s break the common misconceptions when it comes to diet. Sometimes, people tend to skip their meals with the thought that they are going to maintain their diet. It’s important to understand that you don’t have to restrict yourself from eating delicious, healthy meals in […]

I’ve been doing some traveling lately and one thing I do when I road travel is pack food, real food. For one, it saves me a ton of money. Two, it allows me to not have to compromise on food quality when I really don’t have to. If there is no plan then the plan […]

One of my roles as a holistic health practitioner and mind & body transformation coach is to make living a healthy lifestyle easier. So when I find awesome products and services that can help you get, stay and live healthier I scream about it! Or rather, write about it and smother it all over social […]

The day of love is upon us which usually means another day of celebratory food. This doesn’t have to be an unhealthy celebration of love though! I collaborated a few ideas below for you to consider this and every Valentine’s day to keep your lover and you healthy for many years to come. Remember, with […]