Panko Parmesan Crusted Pork Chops

This recipe is easy and can also be made with boneless chicken breast. Many people steer clear of pork because they think pork is high in fat and overall unhealthy. If you choose the proper cut of pork, it can even be lower in fat and calories than chicken breast! Pork can also be a great source of lean protein.

So let’s talk about the leanest cuts of pork to look for. These are “loin” or “round”.

To help you the next time you’re buying pork, use the following chart. It shows the major cuts of meat along with the fat, calories and protein per 3 oz. serving. Cuts in GREEN are the healthiest options, YELLOW indicates caution while those in RED should be avoided or saved for a special occasion.

Categories

Archives

Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.