An evening transition support group is scheduled to begin on Monday October 15th at 6pm.

Transitions, in general have three parts. The first is loss. Even positive transitions, by their nature, leave behind one part of life. Many transitions involve pain, grief, fear and uncertainty. We go from the known to the unknown, from surety […]

May is mental health awareness month. The stigma surrounding mental health and mental illness illness can result in people being critical, fearful, judgmental and generally dismissive of those suffering from a mental disorder. Such stigma causes many people to attempt to hide their mental concerns and thus often avoid treatment or be unwilling to […]

5 Tips to Calm Workplace Stress with a Difficult Co-worker
You spend a significant portion of your life at work. In fact, you probably see your coworkers for more hours each week than you see your loved ones. This means that when you encounter workplace stress it can have a significant impact on your life. […]

Happy Holidays or Holiday Stress?
It’s the most wonderful time of the year. At least that’s what the popular carols and society at large will say. Sure, there are lots of great things about the season. Twinkling lights everywhere, seeing loved ones and friends and indulging in once-a-year treats are all fun. But it’s also […]

Social anxiety is a problem plaguing millions of Americans. If you have social anxiety, you might feel dread and fear about the idea of meeting new people or spending time in social situations. Fortunately, there are many things you can do to help yourself to manage it.
Strategies to Beat Social Anxiety
1. Challenge your own […]