CORRECTIONS/UPDATES
FOR THE SAUNA THERAPY BOOK (2006 and 2011 editions)

Updated June 2014

1. P. 53. AVOID aromatherapy. It is too yin in Chinese medical
terms and for this reason not helpful, even if it gives symptomatic
relief.The essential oils are similar
to drugs and one must be very cautious about them.

2. P. 58.AVOID high-dose niacin. (error is in the 2006 EDITION)Recent research is showing that it is
not necessary, and it is toxic and hard to remove from the liver.I know that others use it, but please
avoid taking more than about 120 mg daily, and many people do not need even
that much.

3. P. 65. Add TMG
or trimethylglycine to a more complete healing
program. The
dosage for adults is up to about 3000 mg daily, with less for children.This supplement can help with toxic
metal removal.Read about it at TMG
or Methylation.

4. Using a sauna with breast
implants.We have not had any reports of problems
using a near infrared lamp sauna if one has breast implants.If you are concerned, wear a bikini top
or bra in the sauna, and this will protect the area from the penetrating
infrared light.Anyone, by the
way, may wear a bikini bathing suit in the sauna and this works fine.