Warning Signs of Caregiver Depression

Being a caregiver is rewarding, but it can also be physically and emotionally demanding — even more so when you are providing 24/7 care. To offer the best care possible, caregivers have to put their loved one’s needs and happiness before their own. Because of this selflessness, caregivers are more likely to develop feelings of anger, loneliness, or sadness. These feelings are warning signs of caregiver depression.

Everyone is entitled to a bad day every now and then; however, depression is a serious and real disorder, causing constant feelings of sadness, hopelessness, and loss of interest in normal activities.

Frequent or reoccurring thoughts of death, suicidal attempts/thoughts, or self-harm

Unexplained ailments like headaches or back pain

What to do if you have developed caregiver depression

If you are experiencing signs or symptoms of caregiver depression, consider consulting a doctor or mental health provider. Depression is not a weakness and there is no way to “snap out of it.” This disorder can also affect the quality of care you provide to your loved one.

How to help prevent caregiver depression

Reach out

Don’t wait until you are already overwhelmed to ask for help. A support network of mental health professionals, friends, and family can help prevent you from feeling depressed or isolated.

Keep up other relationships

Caregiving can take away time from other relationships. Try to maintain a healthy balance between caring for your loved one and your personal life outside of caregiving.

Journal

Writing in a journal can help improve your mood. Express your feelings – there are no “wrong” feelings to have.