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Pre-Menstruation Practice

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For the week or so prior to your cycle, with a focus on awareness and mastery of your hormonal fluctuations, bringing attention to the spaciousness possible in your mind and body. A few standing poses, downdog (both with and without support), seated hip opener, supported bridge, brief sitting meditation and savasana. Nurture and heal yourself to bring ease to this time, month after month. Props: 2 blankets, 2 blocks, bolster