Thankful for these great barre and yoga teachers and a great class tonight from @angelhaydn!! It’s an extra special day when three of my favorite teachers are in the studio at the same time and I get to take class with them!
I’m always inspired to challenge myself and keep going even when I get tired when I see these strong and awesome ladies killing it in class. They’re also super inspiring as people too, and I’m so happy I’ve gotten to know them through the great community @barresoul 💙💙💙

I could start off by denoting numbers, difference in weight and body fat %. Which at the beginning, I thought that’s what the focus was - seeing those numbers decrease.
But really, what was important is how I grew mentally and physically. I learned how to push myself, over come the obstacles that I created. I learned to recognize my efforts and my mistakes. I learned how to be better than I was the day before. I learned to appreciate the struggles, failures, and successes. And I’m still learning to be comfortable in my own skin.
#selflove#fitnessmotivation#growthmindset#workout#workoutmotivation#positivevibes#transformation

Today I was still in my Powerlifting Mood.. So all my clients either did lots of Bodyweight exercises Or like my client Mike here Got a chance to do some Bench Press routines using my Rouge Rack.. We did super sets using Dumbells for overhead Presses.. Great work Mike.. Here at HOUSE OF PAYNE I try to mix it up with Boxing, Core and weight training Combinations..Lifting Lots If Weight.. #workoutmotivation#pushyourselftothelimit#personaltrainer#Powerlifting

5 Ways to Motivate Yourself To Workout.
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Start with “easy yes” moves. We all have a few moves that create little to no internal resistance for us to begin. Either we’re naturally good at them, they feel good or we just like them. Doesn’t matter if they have anything to do with what you have planned for the rest of your workout. The goal is just to get moving!
Mine are jumping rope and walking lunges. If you ever see me doing laps on laps of walking lunges, I’m probably trying to get my mojo together to train!
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Programs are great, but if nothing else, do one dial mover exercise and then tell yourself you get to play after. Meaning you fill the rest of your time with things you love and are not daunting to you. For instance, if your goal is strength or muscle size then examples of a dial mover would be deadlifts or bench press. Last week I did 5 sets of DL’s and recline Rows - my dial movers. Then played around making up hiit routines and being creative.
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Tell yourself you’re only going to train for 15-20 minuets (or whatever works for you) and STICK TO IT!
This will create an experience in your mind of the task being a quick thing that you definitely have time for. Otherwise, as you try to talk yourself into it you’ll tell yourself “ yeah, you say 20 minuets but you know it’s going to be an hour!” Then you might be less successful in talking yourself into moving!
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Remind yourself that no matter what or how you are feeling, you’ll always feel better after a workout. Even if just because you’re proud of yourself for doing it!
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- Put on some gangsta rap and handle it!! (Or show tunes, whatever 😆)
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#workoutroutine#workoutmotivation#hiitworkout#hiitworkouts#hiitcardio#fitaftercancer#garagegym#ebonyfitness#blackgirlsworkout#fitgirl#strongwomen#fit#fitnessgoals#sacramento#sacramentofitness#onlinepersonaltrainer#onlinepersonaltraining#onlinefitness#onlinefitnesscoach

When you are a lass with extreme #anxiety and lots of #workoutmotivation you can only do one!
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Waking up early and going for a long walk or a jog along the bay with my furry friends or doing a #kettlebell#workout at home is my numero uno way to keep my #mentalhealth#badthoughts away! 💪🏻
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BUT sometimes I don’t get a chance to put on my metaphorical sassy purple leotard as my good friend anxiety likes to surprise me with #insomnia and #ptsd nightmares where it feels like I’ve been hit by a truck and haven’t slept for weeks , getting out of bed and trying to function without falling asleep and crying is my workout today as it’s almost lunch now and I haven’t achieved anything except for battling the dark passenger in my head 😩😭
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Going to try to go for a walk to get my steps in before dinner , but sometimes despite your best plans , things happen and your mental health takes a dive and if putting one foot infront of the other is all you can do, I’m proud of you for that 👏🏻👏🏻
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📷: @jessicavwalsh

SPREADING THE KANGOO LOVE💃💪🏼✨ today’s purpose was taking time to go around the gym and informing the members what it is that we do: KANGOO JUMPS WORKOUT🔥☄️⚡️!!! There are so many benefits that so many are not aware of. The purpose of the boots are to reduce 80% of the impact on joints and muscles. This is a FULL BODY WORKOUT. It allows you to work your cardio and work all muscles simultaneously. Rebounding has been proven to drain our lymphatic system, which also enables this workout to help get rid of our enemy; CELLULITE!!!!! Not only do you burn 30% more, but up to 1000 calories in just one hour ! What other workout can offer you that????? Kangoo jumps has got us absolutely ADDICTED!!!!! 😍😍😍😍😍😍 come try it now!!!! Ask anyone who has tried it, they will tell you how much they LOVE it !!!! Let’s break a sweat and come out with a smile 🤗☺️💪🏼🙌🏼💃💥🔥🏋🏼‍♀️🎉🎊🎈 RESERVE YOUR SPOTS AND COME AND TRY NOWWWWWW !!!!!! The best part is; HOLIDAY PROMO🎉🎁🎊🎀❄️🎄☃️ ALL CLASSES ARE 10$$$$$$$$$

My son LOVES this more than me😂😂😅 He’s definitely used to me improvising😂. Working on getting my daughter on board🙏😂😂 The key is to use what you got and get moving. You don’t need a gym; or more time in the day.. you just need to organize your time and use what you got💪🏽 Excuses leads to unhappiness🤕 You can do this workout with or without weights. I’m using my son as my weight.❤️🙌🏽 Try it:) a little a day goes a LONG way!
3-4 rounds 10 to 20 repetitions (*do as many reps as you can)
1. Squats
2. Back Lunge
3. Side Lunge ****it should burn****💪🏽💪🏽💪🏽❤️

We're so thankful for friends, that we worked on group choreography in Acro 2 this week! Please join us Sunday for more fun and antics.
Acro 1 10:30-11:30
Acro 2 10:30-12:30
Www.birdseyeviewcircus.com
@birdseyeviewcircus @morgansopko #birdseyeviewcircus#groupacro

Totally going thru the motions today! I always wear my purple outfit on days when I need the extra motivation, so I save it for those days I need to push a lil harder. Gonna choose a short workout so I can get it in and be done ✔️💜🤘🏼Curly girl tip: braid your hair after you wash it, and let it completely dry (aka sleep in them or wear all day and/or both). When you un do them, you’ll feel like you woke up in curly hair heaven . The curlz feel fluffy, bouncy, untangled and soft YAS 🙌🏼#curlyhairkillas 💆🏽‍♀️💁🏽‍♀️🦄✨