How to Master the Art of Mindlessness

Mindlessness is an art that comes naturally to majority. As opposed to mindfulness which means being aware of the present moment without preference and judgment, mindlessness refers to going about life in an auto-pilot mode, without becoming conscious of the here and now. That means, becoming oblivious toward what is- the context we are in, people around us, and our own sense of reality.

Like with any form of art, we can get better through constant practice. You can master the art of living mindlessly by:

Giving in to the urge of speaking ill of others when they aren’t around and later complaining about how you don’t get enough time during the day.

Acting like an expert around people but backing-off when it comes to taking actual responsibility.

Giving up the power to not answer an incoming phone call while you’re driving.

Inducing anxiety into your life by juggling between the same three apps all day long.

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About the author

Satyal is a writer, educator, and podcaster who helps people become more self-aware and compassionate toward themselves and others.
He embraces the values of minimalism, simplicity, and intentional living.