5. Drain the water. Put the potatoes in a medium bowl.

6. Use a fork or potato masher to mash the potatoes.

7. Mix in the parsley, salt, and pepper.

8. Add chives for a light onion flavor (optional)

Notes:

1/2 cup of these mashed potatoes brings you about 20% closer to your 2,000mg potassium limit for the day.

Great source of vitamins A and C

This dish provides more than one day's requirement of heart-healthy vitamin A (185%) and 30% of the vitamin C

Low-sodium

-Cons-

Not Low-Potassium

At 385mg of potassium per serving, this side doesn't qualify as "low-potassium" (less than 200mg per serving). Try non-potato alternatives for truly low-potassium options.

Remember: Prenovate recipes are suggestions for how you can meet the dietary guidelines for chronic kidney disease as recommended by the National Kidney Foundation. You should always talk with your doctor and dietitian about your individualized nutrient goals and the best foods for you to eat.