I have enjoyed the challenge of this new workout DVD’s that I began right after Christmas. The back sequence is challenging, though I still cannot do un-assisted pull-ups (or a decent pull up with a chair for that matter), but I do the best that I can.

You can do a seated row with a tube over the underside of your gym shoes while seated on the floor. If you have a toggle on your tubes, you can secure it over the top of a door, and do overhead pull downs.

There are a lot of different back exercises that can help define and strengthen your back. Check out workout magazines, books, the internet or you can go to a gym or find help at a YMCA or church affiliated gym for advice.