Confetti Chopped Salad

Slicing and dicing distributes rich ingredients (nuts and cheese!) so you don't need as much of them. The mix of tasty bits also means each forkful delivers many flavors, making each bite more satisfying.

Seared Scallops with Shiitakes

Trick your tastebuds. For the ultimate flavor boost, up the umami, that savory taste in foods like aged cheeses, cured meats and--in this recipe--mushrooms and worcestershire sauce. It will keep you satisfied and help curb overeating.

Spicy Wilted Winter Greens

Take the nutrient powerhouses winter greens: you might not love them steamed, but cook them in EVOO and garlic and they go from gland to grand. Bonus: Healthful EVOO allows your body to absorb more nutrients from the veggies you eat.

Lemon-Curry Tilapia and Cool Cucumber Salad

Crispy Baked Fish Sticks

When kids are hungry, their patience disappears. Never fear! This kid-friendly dish is ready within 20 minutes. Skipping the store-bought version gives you more control over ingredients and fat content.