Tired of not knowing where to start your workout program? Scared of the squat rack and deadlifts? Want to prehab injuries and increase athletic performance? Are you a parent of a basketball player who wants kids to learn form and function before getting seriously hurt in the weight room?

Attend our Basketball Strength 30 Day Body Weight Workout

When: Saturday, February 24th, 3 pm

Where: Fitzhugh Baptist Church Gym

Why: Because healthy basketball strength starts here. You can, You will. You must.

Who For: Any basketball athlete ages 10-40 who cares about strengthening health and performance safely.

Who By: Rusty Gregory is Chris Corbett’s pick for the top personal trainer in Austin. He is uniquely committed to the health of young basketball players and has the highest education and lifelong learning path to back it up. Rusty is conservative on the risk/reward ratio of exercise science and Chris views him as critical to the path of young basketball athletes pursuit of greatness. Chris and Rusty have identified the problems, the challenges, and the opportunities for creating basketball strength. Bodyweight exercises serve as the foundation, and entry ramp to healthy lifting. Rusty has crafted the solution to your ambition and backs it up with a scientific program. Once a serious weightlifting program begins, these exercises should still remain part of the program and also serve as the no excuses opportunity to work out, regardless of location etc. You can check him out more here at www.Rustygregory.com (http://www NULL.rustygregory NULL.com)

Price: Register Now – $33 Register Later: $43

Registration to first 40 people includes video course to support the efforts of your athletes well after the clinic ends.

The course is a $49 value.

The 30-Day Workout Challenge (The Challenge) is a basketball-specific workout program designed to initiate your off-season basketball training plan. It will help create a foundation of strength in preparation for other more advanced training programs in this series (e.g. resistance training program, vertical jumping workout program, and plyometric program). Additionally, many of the exercises in The Challenge, strengthen muscles that will be used in the game of basketball. The Challenge Clinic will be accompanied by the by video course demonstrating proper exercise technique.

Rest Periods: NO rest between exercises or after sets where a rest time is NOT given. Rest between sets is listed next to the exercises.

Disclaimer: The purpose of this program is to assist male and female youth basketball players in enhancing his or her strength and power for the game of basketball. With any physical training program injury is a risk. It is imperative that the program be adhered to as stated for maximum results and a reduction in that risk of injury. Consult with your licensed physician or healthcare provider before beginning this training program for his or her professional advice regarding this program and your involvement in it. Train smart and hard and most of all, HAVE FUN!

Follow the program as it is written … Train hard and enjoy the process! Maximum Effort = Maximum Results

Rusty Gregory, MS, CSCS is the coauthor of Living Wheat-Free for Dummies (Wiley Publishing). He received his B.S. (Commercial and Industrial Fitness) in 1989 from Texas Tech University and his M.S. (Kinesiology) in 1991 from the University of Michigan. In 1991, he began his personal training business in Austin, Texas, and became a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). In 1995, he opened Forte Personal Fitness, a private personal fitness studio where he trains athletes from a multitude of sports and people of all ages, health backgrounds, and physical limitations.

Presenter / Coach: Dr. Tim Rice assisted by Chris Corbett

When: Friday, July 13th. 6pm – 8pm

Where: Fitzhugh Baptist Church Gym

How Much: $29 if you pay now, $36 at the door. $10 for coaches interested in teaching defense. Strictly limited to first 20 players registered.

Player / Coach Option

Why: “Tim Rice is one of the best defensive teachers I have witnessed and also know that defensive skills are not taught at high level by most coaches and trainers. The player who can learn defense and craft a reputation as a defensive stopper can still stay in the game while struggling thru a shooting slump, having turnoveritis, or not executing offensive sets. One of the best ways to up your scoring average is to stay on the floor. Defensive players earn more minutes and thus have an opportunity to score more.” Chris Corbett

Players will receive instruction and training on the concepts necessary to become a knowledgeable and solid defensive player. Players will learn:

Proper defensive stance and positioning

Proper on-the-ball and off-the-ball positioning

Proper defensive rebounding positioning and technique

Proper closeout fundamentals

Explosive on-the-ball individual concepts to “guard their yard” and contain the ball

Team half-court defensive principles.

Playing defense is something that is not common in today’s player. Learning these concepts can help you impress your coach and help you see the floor more as a player.

Want to learn more about Coach / Dr. Tim Rice? Check out his site: http://basketballmentoring.com/

$45 (One Day Only Early Bird Registration $39- Act Now)

Ages 10 – 15 12pm – 3:00pm

Strictly Limited To First 22 Registrations

Camp Director Chris Corbett is known as Austin’s best shooting coach and has designed this clinic to review shooting fundamentals, discuss in – season shooting tweaks and also to share slump-busting tips and confidence builders. And tons of reps… getting buckets!

This is not a factory type camp. We are focused on a strict review and repetition of the fundamentals of great shooting:

The Importance of “Ready on the Catch”

Hand Position on The Basketball

Being Assertive and Conveying Openness to Teammates (Without Being A Pest)

Intuitive System for Determining Whether to Shoot or Not

Why Footwork is The Real Key To Shot Preparation

The Importance of Legs in Developing Consistency and Extending Range

Follow Thru – Taking Ownership of This Critical Skill

Takeaway Plan For Your Season

Fun- Bring the Fun Back To Shooting

There will be contests, music, prizes and The Introduction of 10 Shooting Drills. Players should expect to get up hundreds of shots and reinforce fundamentals critical to their shooting success this season.

Most players are not working on their shots as school practices are typically devoted to conditioning, offensive plays, traps, and schemes. Be the player who makes the offensive scheme work. Knock down open shots with a level of consistency that inspires your team and coach.

***There are no refunds on camps unless we have doctor’s note. We hold the spot and may or not be able to fill it after you wish to cancel.****

What: Our Boys Pre-Season Basketball Boot Camp at Fitzhugh Baptist Church is designed to help young men get ready for their highly competitive basketball tryouts at the Middle School level in schools in Austin.

Why: Nearly 100 boys show up at the average Middle School basketball tryouts. Putting your best foot forward is critical to players on the fringe of making teams and important for players looking to increase their role thru mastery of basketball fundamentals.

We will be going thru the skills, drill mastery, and mindset necessary to make the cut and flourish at this level. We are not a magic wand, but have helped hundreds of ambitious players earn their middle school jerseys and look forward to helping your young player.

We Deliver “Dent In The Floor” Ball handling Basics and Advanced Moves To…

We go over in detail commonly used drills in tryouts like three man weave, 3 on 2 / 2 on 1, etc. (This is very important review!)

Increase Your Confidence and Body Language

We Share Mindset and Going All In

We Break Down The Often Neglected Skill: EFFORT!

We Deliver Can’t Miss (If Followed) Defensive Techniques To Help You Stand Out.

We Work On All of Above At Game Speed To Increase Conditioning Levels

We Share Tryout Day Tips To Reduce Anxiety And Increase Fun And Performance

This Basketball bootcamp for middle schoolers in 6th – 8th grades (boys) is designed to help you be the best you can be. All sessions are led by former collegiate or pro players. Check out their coaching bios here. This staff has helped hundred of Austin middle school players make their respective teams.

ONLINE TRAINING AFTER YOUR WORKOUT

The ultimate gift of basketball training sessions and camps are takeaways. Takeaways facilitate growth in your skills long after the camp ends. Austin Youth Basketball endorses and is one of the owners of Basketball HQ because it has 1000's of video drills online and mobile ready. Fresh content daily, demonstrated by college players and pros, by their coaches and trainers. Start today by clicking below:
https://basketballhq.com/