The Best Core Exercises For Runners

5 Moves to Work Your Core

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5 Moves to Work Your Core

We all know that the elbow plank is a great core exercise. But this move, like any other, can get a bit stale. And if you're bored with an exercise, chances are high your body has become accustomed to the move and you're no longer benefiting from it.

If you're ready to add variation to your core routine, here are five moves to strengthen your mid-section courtesy of Core Performance Women. These exercises target the back, glutes, abs, and inner thighs. Add two to three of these exercises to your strength training sessions and you will notice a more toned middle and stronger core in all your activities.

Great tips guys! It's so tough looking around for good information on how to get a six pack. I have found http://core-exercises.org to be another great resource in finding out which ab workout methods really work!

There are numerous methods to build your core applying instability for example use of a workout ball, an instability board or just with your body, such as a side plank posture. Other methods to build core strength are by Pilates, yoga and dance. But don't forget though these workouts are great for flexibility and strength and building muscle they aren't all cardio workouts (except for dance), which your body needs as well.
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