I decided to join the fig-party that is apparently going on here since the season has started 😄Most importantly, I wanted to check if I can tolerate them and I can tell you - yes, I can (I never tested more than half a fig though) 🤗
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So, an diesen kleinen Dingern kommt man momentan auf Instagram scheinbar nicht vorbei. Deshalb habe ich beschlossen, dem Club der Feigen-Esser/Tester beizutreten um auszutesten, ob ich sie vertrage. Und siehe da: eine halbe Feige war kein Problem 👌🏼😌

Now it's getting warmer it is definitely time to bring back smoothies! Frozen strawberries, zuchinni, cos lettuce, natural yoghurt, oats and vanilla essence. I cannot get enough of this years strawberries and #iqs introduced me to the concept of zucchini in smoothies.
#toteable#smoothie#lowfructose#jerf#hiddenveggies

🍌Have you heard of plantains? They're called the "cooking banana", as they are low FODMAP and great for savoury food! 🤸‍♀️I am SO EXCITED to introduce Australia to TURBO SNACKS: PLANTAIN CHIPS! You are going to be blown away when you try them. 👉Click the link in bio for more information about @turbosnacks and where to this delicious super food! .
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Article link in bio or search TURBO on yumglutenfree.com.au: https://yumglutenfree.com.au/news/behind-the-brand/turbo-snacks-plantain-chips-come-to-australia/.
📸 @ebnutrition .
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#yumglutenfree Follow ➡️ @yumglutenfree

I did a lil post workout green smoothie video over on fb!
Some people call it pond scum, some people call it heaven (me) ...either way it's what gets me goin in the mornin so check it out! X 📷 via Pinterest

Gooood morning ☺️I'm so excited to introduce you to my five best friends:
1. homemade
2. salmon
3. cucumber
4. inside-out
5. sushi
These guys will return on my feed from now in as firstly, I will make them again and again and secondly, I took like a hundred photos of these beauties 😍🍣

As promised: here you go with the recipe for a veggie quiche (4 servings): 1️⃣Dough: 150g warm butter, 300g spelt (🇩🇪Dinkel) flour, 1 egg ➡️mix well until you have a smooth dough; wrap in cling film (🇩🇪Frischhaltefolie) and freeze for about 15 mins.; roll out and place into a suitable quiche tray, pierce with a fork; prebake for 10 mins. at 180 degrees.
2️⃣Filling: Mix 250ml cream, 2 tbsp. green pesto, 2 eggs, salt, pepper and nutmeg (🇩🇪Muskatnuss) ➡️ put onto the prebaked base, add 1,5 chopped bell peppers, a handful of chopped spring onions, a few cherry tomatoes (if you like), put about a handful of chopped feta on top of the quiche and bake for another 20-25 mins.; decorate with basil 🌿😍☺️ @tanja.frei.von

Fructose intolerant people - Please comment your go-to smoothie recipes/ingredients! I'm a smoothie addict, and I just got told I'm fructose intolerant. I have quite a few low-fodmap ideas but I'd love some more suggestions! Please and thank you 🙌🏻