Workouts don’t need to be long or strenuous to deliver improved health and a reduced risk of dying, study suggests; all activities, no matter how modest – such as pottering about in the garden – deliver benefits, research indicates

(NEW YORK TIMES) — Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume. But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined […]