Solutions For 15 Health Problems No One Likes to Admit They Have

Are you embarrassed by your bad breath or your stained teeth? Are you self-conscious because of your body odor?

Many people are affected by these health concerns at one point in their life. Therefore, keep reading to find the solutions for every problem that worries you.

How to Solve 15 Health Problems No One Likes to Admit They Have

1. Bad breath

You should keep the oral hygiene at the highest level. Also, you can chew mint, parsley, aniseed, or fennel seed when you feel the bad breath, and it will neutralize the odor. You can also rinse you mouth with a solution made of baking soda, peppermint oil, and a cup of water.

2. Stained teeth

If you drink coffee, wine, or you smoke, your teeth are probably stained. If you want to restore the color naturally, you should try coconut oil pulling, or apply some activated charcoal on your teeth.

3. Belching

If you want to avoid any embarrassing situation, you should change the way you eat and drink some ginger tea after a meal. You should chew and eat slowly, and don’t use a straw when you drink your beverages.

4. Flatulence

In order to avoid belching and flatulence your diet should be rich in probiotics so you can prevent any bugs that produce gas. Also, herbal teas are great for when you feel bloated and you want to improve your digestion.5. Cold sores

Cold sores can be painful and ugly. You can shorten their duration if you put some coconut oil directly on the cold sore couple of times per day. Zinc oxide cream and foods that are rich in zinc will also speed up the healing process and improve your immune system.