Incline Smith Machine Bench Press

Difficulty Level

Focus

Muscles Involved

Equipment

Progression

Progression

Step 1Lie on your back on an incline bench directly underneath the barbell of a Smith machine. Use an overhand grip so your palms are facing away from you and your hands are slightly wider than shoulder-width apart.

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Step 2Gripping the bar as tight as possible, press it over your chest until your arms are completely locked out. Pause, and then lower back to the starting position.