Prot: 26 g, Carbs: 6 g, Fat: 3 g, Cal: 154 I had a friend over to bake recently, and she wanted to make a lemon cake with vanilla frosting. So we created this Lemon Protein Cake with Vanilla Yogurt Protein Frosting! (Look how creamy that frosting is!) I labeled this cake as [...]

Prot: 19 g, Carbs: 3 g, Fat: 4 g, Cal: 121 When I think of springtime, I think of lighter colors and flavors, like lemon and lavender. And I've been wanting to try the Warrior Blend protein powder in a cake, after being so happy with my Protein Banana Nut Bread recipe. So [...]

Prot: 21 g, Carbs: 12 g, Fat: 8 g, Cal: 200 At some point last fall, I discovered the magic that is roasted tomatoes. I don't really care for raw tomatoes, but roasted with olive oil, garlic powder, and sea salt? I'll take the whole pan, thank you. Of course I wanted to bring this [...]

Prot: 25 g, Carbs: 12 g, Fat: 1 g, Cal: 159 Happy Mardi Gras! I just spent a fun couple of days in New Orleans celebrating Mardi Gras with friends, and I couldn't resist creating a Mardi Gras Protein King Cake! A traditional king cake is made of a sweet bread dough with [...]

Prot: 9 g, Carbs: 9 g, Fat: 12 g, Cal: 183 (4 chocolates). I thought I was through posting Valentine's Day protein treats for this year. But after promising to make some Caramel Filled Protein Chocolates for a friend, I couldn't resist sharing them with you! As with my recipe for Caramel Apple Protein Pie, [...]