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Re: Do you even lift??

I'm a Biology Major so I don't have much time for working out everyday. However, being the nerd that I am, I designed a workout plan that only requires 3 days of the week to do it. I was 130 in the beginning but now I am 140 after 7 weeks.
Day 1(pushing motions) usually tuesday
1) Chest
2) Triceps
3) Deltoids

Day 2(pulling motions) usually friday
1) Biceps
2) Lats
3) Traps

Day 3(legs) usually sunday

This is my regimen. Oh and no cables because free weights work your muscles more. Protein shakes are a must for gaining weight.

DrProof, just curious, why's your squat so much higher than your dead?

GreatUchiha, only impacts (like getting thrown or tackled)stunt your growth, the deadlift has no harmful effect on height, the hormonal effect may actually be beneficial.

My last thought goes to those of you who choose not to lift because of some sport or martial art.
In any physical activity if two people of identical skill are pitted against one another the stronger one wins.

Re: Do you even lift??

Originally Posted by Kayloblaze

yeah I'm serious. It is tough but, I think it's fun. Taekwon do is a good intro but try thinking of doing some Karate or Hapkido to balance it with. You should also look up Bruce's training style, He had a fantastic way of training.

Re: Do you even lift??

I'm actually kinda naturally muscular and.strong for some reason. I think it's cuz I eat a lot of meat. Anyway, when I go to the gym,I focus on cardio, not weight-lifting. I can't stand treadmills though.

Re: Do you even lift??

Originally Posted by Kayloblaze

yeah I'm serious. It is tough but, I think it's fun. Taekwon do is a good intro but try thinking of doing some Karate or Hapkido to balance it with. You should also look up Bruce's training style, He had a fantastic way of training.

Yeah I might just do that He wasn't just a very fit man but also very wise. And yea I'd like to try out a japanese martial art for sure. Taekwon do was fun though I'd like to try something else, something more practical (tkd is generally useful learning but there are moments where you practice techniques that look better than they are effective if you know what I mean).

Re: Do you even lift??

Originally Posted by TheUnbeatablePakkun

Who in this base works out? what kind of workout are you on, what are you taking, brag about what you max, stuff like that. Ex. I'm 185, 6'0 just taking protein and on a split-section workout right now (Day 1 Chest/Tris, Day 2 Back Bis, Day 3 Shoulders/Legs, Day 4/Rest), trying to bulk to 200 by the end of next year.

Im a college ball player... i bench 380 and squat 515 with a recorded 37 inch veritcal. Im mostly big on squats and running sprints and i train with higher weight and low reps also i am 6'6 weighing at 215lbs

Re: Do you even lift??

I bet everybody here is like 13-14 years old posting pics of people they found on the Internet. You make sure you post a pic that's not to unbelievable, or say stuff that not to unbelievable. Everybody here are nerds be honest 85% of nerds are put of shape, lazy, and sit at the computer all day long. You guys must be just trying to impress those Narutobase chicks.

Re: Do you even lift??

Re: Do you even lift??

Originally Posted by a banned cartoon

I bet everybody here is like 13-14 years old posting pics of people they found on the Internet. You make sure you post a pic that's not to unbelievable, or say stuff that not to unbelievable. Everybody here are nerds be honest 85% of nerds are put of shape, lazy, and sit at the computer all day long. You guys must be just trying to impress those Narutobase chicks.

Re: Do you even lift??

i do
Monday run a mile then go to gym upper body plus abs
Tuesday lower body plus abs
Wednesday same as Monday
Thursday same as Tuesday
Friday same as Monday
Saturday rest
Sunday rest
bench 235
squat 405
5'11
203lb
goal guess stay in shape. I just like being active.

Re: Do you even lift??

i lift 5x a week for 1 then do cardio for 30 min. after lifting for more than an hr you start losing testosterone so i try and lift as much as i can in an hr. ill lift 1 specific body part along with support muscles. i dont take any post workout supps but i take MP gluatamine and c4 for preworkout. im 5'10 180lbs