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Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the magnetism and wisdom of one of America’s great instructors and will help you establish a strong foundation for your yoga practice

In this basic, flowing workout, you will discover how proper yoga technique and mindfulness can power your practice and empower your life

One of the leading yoga innovators in America, Baron Baptiste popularized the style of yoga known as Power Vinyasa Yoga, which is designed to create heat in the body and stimulate energy flow

He is the owner and director of two Baptiste Power Yoga Institutes in Massachusetts and is the author of three books