TubOfLard

Adept

Zinc tablets I do 50g a day, make sure you take copper with it
Vitamin d3 I take 10,000 iu
Megadosing magnesium
High fat diet
Raw garlic
Caloric surplus, unfortunately not as ideal as your face is best looking at low bf
Fenugreek supposedly, I haven’t tried them out but I’ve ordered them
Ashwagandha maybe, there’s not been convincing studies for it
Contact sports
And obviously lift weights

TeemoNation

Enthusiast

Zinc tablets I do 50g a day, make sure you take copper with it
Vitamin d3 I take 10,000 iu
Megadosing magnesium
High fat diet
Raw garlic
Caloric surplus, unfortunately not as ideal as your face is best looking at low bf
Fenugreek supposedly, I haven’t tried them out but I’ve ordered them
Ashwagandha maybe, there’s not been convincing studies for it
Contact sports
And obviously lift weights