The next wave of our two-week On-Ramp program will begin next week! There will be a morning and evening option:

7 am: Monday, Wednesday, Friday

7:30 pm: Monday, Wednesday, Thursday

Sign up now via the “SIGN INTO CLASSES HERE” link at the top of the right-hand column of the home page. Set up an account with your email and a password, find the program which you’d like to enroll in on the “On-Ramp” tab, and enroll!

*Due to the Labor Day holiday on Monday, 9/3, the first Monday On-Ramp session will take place on Tuesday, 9/4 then return to Monday the following week.

We had a big group of first time CrossFitters come out for this morning’s FREE beginner WOD. It was a pleasure meeting Frank, Melissa, Izabella, Mike, Jaime, and Adnan and we hope to see you guys come out for our second wave of On-Ramp beginning the week of Monday, 9/3! There will be a morning and evening offering so let us know which time slots (6 am, 7 am, 6:30 pm, or 7:30 pm) work best for you. We’ll do our best to accommodate everyone’s schedules!

FREE beginner WOD classes will continue to be offered Saturday mornings at 9 am so come on out next weekend if you missed out today.

Great job by all of our On-Rampers as we finished up the first week of the program this morning. I know we covered some complicated movements but there will plenty of time across your CrossFit career to master them all. We will get there! In the meantime, enjoy your weekend and come ready to get after week two next week. Peace!

PS If you haven’t had enough, come to our free WOD on Saturday morning at 9 am. Sign up via MindBody through the link at the top of the right-most column on the home page. Tell/bring your friends!

Whether you’re a morning person or a night person, everyone is getting a dose of Day 2 of On-Ramp today. I’d typically post the WOD here but since we’re still just getting acclimated to the movements I’ll just let you know we’re covering deadlifts and press variations. Yup, you got it. BARBELLS! Get excited.

Post times and weights used in the WOD along with music preferences to the comments.

And Spealler is in the house! No, not really. But his bare steel pull-up bars are. No more slipping off those powder coated cross-members. So get in here and let’s start the pull-ups. A little bodyweight Fran never hurt anyone….