IBS-Friendly Hand-Milled Gluten-Free Breakfast Cereal

This deliciously pleasing hot breakfast cereal recipe is great for those sensitive to dairy, gluten, corn, and soy. As an added benefit, when you travel you can mix up a batch of the dry ingredients ahead of time, add a bit of Rapadura (unrefined cane sugar), put it in a small container, and take it on the road.

You can use the hotel coffee maker to brew hot water, pour it over the cereal, and let it cook for 10 minutes.