RunThrough Newsletter – 3rd October

Common injuries that can be prevented if you know how
Delayed Onset Muscle Soreness, DOMS, affects most people after a heavy, or new/different, training session. But why is it always the “day after the day after”? It turns out there are two different types of “ache” that we experience. Have a read HERE

Nutritional tips or yummy recipes
Who doesn’t love a burger?! Well now you can enjoy a host of tasty burger variations thanks to Fitter Food. Check out their burger recipes HERE.

Most interesting blog/article we’ve read in the past week
As we slowly move into Autumn it’s worth taking note of a few of these autumn training tips. From appropriate layering to embracing the season, these are the golden rules. Have a look HERE.