My very own food journal. I guess this will be a food and drink consumption journal rather. I am not sure if this will a traditional one, however. It will most likely also contain views on diet, exercise, and weight.

Sunday, January 26, 2014

Relaxing my mind

It took me long enough. It takes me a while or at least a light bulb moment for good advice or sound instruction to sink in. All I had to do was keep it simple. Tomorrow, I plan to plan my meals and exercise. If only for 10 minutes, I will exercise. I am now wondering if I should plan and exercise daily in writing. I do complain about the wrong things. Instead of complaining, I will turn things over to the Lord's care and to just take the time to be thankful. I just think complaining has brought me down. It has done nothing good for me, none at all. I only have 42 points for now. But I also have a large "deficit". No one who is spending money on a diet program should have a "deficit" as large as I have. Planning meals is what will do me some good.