The
Tao of Badass program uses a technique referred to as the 21-7 technique or One
Move technique. It is a method of tackling the root causes of General Anxiety
Disorder and Panic Attacks. The process of reoccurring panic attacks is
something of a vicious cycle. Once a person has had a panic attack, they are
constantly fearful of having another one and anxiety will often become
prevalent in that persons everyday life. The Tao of Badass One Move technique
uses a cognitive method of traditional psychology to help sufferers overcome
the fear of having further attacks. Unlike more outdated exercises which focus
on coping with attacks when they happen, this technique aims to get at the deep
set fear and anxiety that causes attacks. On the surface, it is a very simple
idea when you think about it.

The
program has had a huge success rate with so far, over 50,000 users of the
program achieving positive results. A large number of these success stories are
available on the Tao of Badass official website (click here) in the form of audio
testimonies.

The
21-7 technique was developed by Joshua Pellicer, who was former sufferer of
panic attacks and anxiety. It was after trying all the exercises he could find,
reading as much material as available in order to reduce his attacks and while
studying with leading psychologists that he made his breakthrough hypothesis.
He explains on his website that panic attacks occurred in 20 minute wave like
formations and that an attack can be triggered hours before it actually
manifests itself. Panic attacks won’t harm you physically as it’s simply a
process of the brain misinterpreting signals from the body’s senses making it
believe that it is immediate danger. This is then further exacerbated by the fear
of having an attack and the anxiety that the sufferer will develop because of
it. He spent years developing and honing the technique in conjunction with top
psychologists to create a program that is easily taught and learned in an
effort to help other people who suffer as he did, even if they had been
suffering from anxiety and panic attacks for years.

The
Tao of Badass One Move technique doesn’t bombard the individual with science of
the brain. Instead, it aims to deliver the means by which a sufferer of anxiety
and panic attacks can overcome their fear and reduce their levels of anxiety,
by using a form of traditional psychology that conveys all the current ideas
surrounding anxiety and panic attacks. It tackles this root cause so
effectively, that almost every one of the personal testimonies on the website
state that that person no longer suffers from panic attacks and they have
dramatically reduced their levels of anxiety.

According
to Joshua Pellicer, once a person has learned this technique, they have a new
outlook towards their anxiety and panic attacks. They overcome their fears and
very often stop having attacks altogether. It is a technique that they can use
for the rest of their lives and allows them to stop a panic attack in less than
10 seconds from the moment they feel one occurring.