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Friday, 03 November, 2017

12:10 PM - 12:40 PM

Gentle Yoga

This class is perfect for the beginner or someone who prefers a slower yoga class. Basic yoga poses will be taught. Breathing practices and relaxation techniques will be presented to achieve an inner sense of wellbeing. Instruction will include simple alignment techniques to cultivate comfortable posture and internal strength.

Open to staff and faculty

Instructor: Patrice Lawrence

This class is sponsored by the Center for Health Education and Wellness.

To be included on the group email for cancellations and room changes email chew@scranton.edu