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February 2019

Prenatal Yoga Class provides the tools needed to move through this journey with ease and comfort. We practice meditation and breathing exercises to bring peace and calm. Our Asana practice (the physical part) is designed

This class is designed to teach basic yoga poses while challenging you mentally and physically. We let the student listen to their needs and determine the level of intensity in each class. The Yoga Philosophy

Prenatal Yoga Class provides the tools needed to move through this journey with ease and comfort. We practice meditation and breathing exercises to bring peace and calm. Our Asana practice (the physical part) is designed

This class is designed to teach basic yoga poses while challenging you mentally and physically. We let the student listen to their needs and determine the level of intensity in each class. The Yoga Philosophy