Healing and Wellness

Discover freedom and grace for your body, mind and soul.

The Lord spoke to me on my yoga mat. The words ‘Be still and know that I am God’, could not be more meaningful then they are to me now!

I will be honest, I was a closet yoga enthusiast until 6 months ago. I am Christian (Lutheran) so of course I had reservations about yoga, yet every practice Jesus met me on my mat and he met me through my meditations. My spirituality got stronger, I got healthier and I began to feel freedom and grace in every aspect of my life. I’ve been practicing yoga for nearly 6 years and I recently became a certified Holy Yoga Instructor. It has been the most life changing, spiritually grounding training I have ever encountered.

I would like to share this same freedom and grace with you. My services are available at my wellness facility or via distance utilizing Skype or FaceTime.