10:48 rx'd - tried to keep pullups as unbroken as possible (only 1st 2 rds, then usually 5/2 or 6/1) and to keep pushing on the runs. The lungs didn't get much of a break during the pullups, but I kept reminding myself at least it wasn't 400m...

This was awesome. It REALLY helped to have ZachR and Neil doing this so I could try to keep up with them. I thought I might edge Neil out by a second or two, but apparently he is a REALLY fast sprinter.

As Paul said I took another crack @ 11.3 & doubled my score from Wed, 11 full rounds vs only 6.5 previously. Had a good strategy that worked really well, plus I had no missed attempts which made a world of difference. Big thanks to Paul, Pete & Joe H pushing me.

I did 11.3 over this morning and improved from 30 rounds to 33 so I am stoked!! I shot for 15 in the first 2 minutes (was in the middle of 15th rep at 2 min mark) and then still went at a good pace and then picked it up again for last minute. I did all thrusters again which helped a lot.