30+ Healthy Pregnancy Drinks and Smoothies for Your Pregnancy Journey

One of the hardest things for me when I was pregnant was keeping myself healthy by eating (and drinking) enough good and healthy food throughout pregnancy, especially in the first trimester! It’s not always easy to eat and drink what your body needs when you don’t want to eat, can’t eat, or keep anything you eat in your stomach.

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I’m thankful to reach out to some amazing bloggers to bring this post to you. I put together 30+ pregnancy drinks and smoothies to help you through your entire pregnancy journey including bonus LACTATION drinks! This list is organized in categories so it’s easy to find your current fancy! I hope you enjoy this tasty post!

30+ Healthy Pregnancy Drinks and Smoothies for Your Pregnancy Journey

Fertility

Are you just starting your pregnancy journey by first trying to get pregnant? There are a few things you should do before trying to conceive, check out our “9 Things to Do BEFORE Trying to Conceive” article and have a sip of this awesome fertility smoothie! A delicious smoothie to help kick start your fertility!

Sick & Tired

Especially in the very first trimester of pregnancy, you may feel nauseated. You may also feel drained of energy during the first trimester too. Fortunately these symptoms usually clear up by the second trimester (but there’s no promises!) How about settling your stomach and having a quick pick-me-up with these tasty drinks!

Help curb pregnancy fatigue with a refreshing sip of Watermelon Sorbet!

Breakfast

As probably the most important meal of the day, it’s even more so when you’re pregnant. However it can be difficult to when you’re pregnant and don’t want to eat because of nausea. Try these breakfast drinks to help!

“Protein is such an integral aspect of pregnancy as it helps all of the cells in the baby’s body develop, including the baby’s brain. Research also shows that protein deficiency can lead to complications such as pre-eclampsia, pre-term labor and can even affect the outcome of your birth.”

It’s recommended that pregnant women get about 60-70 grams of protein a day but when you’re having hard time eating, it can actually be hard to achieve some days. Try this simple recipe to help you keep up with your pregnant body’s protein needs!

“Craving some wonderful peanut butter and chocolate but wanting a new and healthy twist on it? Add some the vanilla protein powder broadens the flavor profile and definitely satisfies that sweet tooth while adding calcium, iron, and protein!”

“This chia gel and blueberries protein shake is packed with antioxidants from the blueberries, fiber and protein from the chia seeds, as well as some extra protein from the almond butter, perfect for your pregnancy diet!”

“Peanut butter, vanilla, and add in some fruit and vegetables and you got yourself an amazing smoothie that will definitely have your morning off to a great start. With Jif Powder you’ll love the added benefits of peanut butter but not all the extra fat in your smoothies.”

“Sweet potatoes are great for you and are said to help with inflammation naturally. Blackberries are loaded with antioxidants and Vitamin C, and they taste great, so they make an excellent addition to your healthy smoothies too. Turmeric also helps with inflammation, cinnamon helps boost your metabolism, and chia seeds are full of nutrients.”

“Drink your greens with this spinach avocado green smoothie. This nutritionally rich green smoothie is a perfect after-workout drink or to start your day. It does not contain added sugar and is naturally sweetened from pineapple.”

“This perfect pregnancy smoothie is packed with chia seeds for fiber and protein, flax seeds for Omega 3s, almond milk for calcium, spinach for iron, banana for potassium and pineapple and grapefruit for vitamin C and flavor.”

“Did you know smoothies can actually reduce morning sickness! Liquid-based foods are easier to keep down and will keep you hydrated unlike tasteless crackers! Smoothies like this pregnancy Raspberry smoothie also contains essential vitamins that are perfect for future moms.”

“This simple and healthy green lactation smoothie is one of my favorite lactation recipes. It is quick and easy to make, tastes super healthy, and helps boost your milk supply. This smoothie is great for breakfast, or any time of day. When I’m really pressed for time I add in some protein powder and have it as a meal.”

Have you tried any of these smoothie or drink? We would love to hear from you! Please leave us a comment below!

Our goal is help mothers with parenting and achieving healthy family living! We want to be your resource for parenting tips and healthy home and family living habits through insightful articles from fellow moms! Let us be your resource for all your parenting and family questions!

Related

I am not pregnant but I would love to try several of these. Most important the banana split smoothie. Sounds yummy!!

http://www.mommyengineering.com Mommy Engineering

These are great for everyday pick-me-ups even when you’re not pregnant!

http://ceohangout.com/blog Vinil Ramdev

A lot of wonderful drinks to keep you healthy. I’m sure they taste good too. Even people who are not pregnant might enjoy these drinks.

http://www.mommyengineering.com Mommy Engineering

They taste amazing and you’ll love them all!

Rebecca Swenor

These all sound like amazingly healthy pregnancy drinks for mothers to be. I won’t mind trying a few of these recipe myself. The banana split smoothie sounds and looks so good. Thanks for sharing the drinks and smoothies.

http://www.mommyengineering.com Mommy Engineering

I hope you give them a try! Even if you’re not pregnant! They’re great for everyone!

Acup Ofassamtea

Those smoothies look enticing and great that healthy too. Even without pregnancy you can try for great healthy options.

http://www.mommyengineering.com Mommy Engineering

Absolutely! I have a few of these smoothies every week, so delicious!

http://www.benstrends.com Lily I Benstrends

These drinks and smoothies look refreshing and delicious! I love these collection. They will definitely help make a healthy pregnancy and at the same time help ease discomforts. Also, they can be great to anybody in general who wants a nutritious on-the-go drink.