2) What technology exists now – apps – that can improve our health? For example, the Apple Watch was supposed to include features that would track blood pressure, heart activity, stress levels and other functions.

University of British Columbia sleep researchers documented a five to seven per cent increase in traffic accident fatalities during the three days following spring forward. Another study, published in 2011 by University of Alabama at Birmingham scientists, found a 10 per cent spike in the risk of heart attacks in the 48 hours following spring forward.