Vegetable Stroganoff recipe from The Golden Temple Vegetarian Cookbook by Yogi Bhajan. This stroganoff recipe is very different from the traditional stroganoff I make in Brazil. It is a bit lighter and healthier. For stroganoff I usually use heavy cream. This recipe uses cream cheese and sour cream. It is still tasty and give you

Chicken with okra is one of my favorite traditional Brazilian foods. It is one of those comfort foods of the winter time in Brazil and I love to put hot sauce in mine for extra warmth. I love okra! I specially like how it is slimy! Some people don’t like that about okra but to

Guacamole Spread Sandwich is “The Golden Temple Sandwich” from The Golden Temple Vegetarian Cookbook by Yogi Bhajan. This recipe is part of our #VegetarianChallenge, where I am attempting to make all the recipes from this vegetarian cookbook. However, I do make some alterations when I don’t have the right ingredients or simply just want to

Tofu-Olive sandwich is an open face hot sandwich that to me tasted like pizza and it was a welcome difference to my regular sandwiches. Like with any sandwich there are no precise measurements. Use as little or as much of each ingredient. Make it to your own taste. Add in a little something or leave

Cauliflower and Lentil Curry is a vegetarian dish that is delicious and filling. Makes a great dinner or lunch entrée. This is one of those dishes that could become a regular in your menu. Ingredients: 2 medium yellow onions, chopped 3 tablespoons ghee or oil 1/4 teaspoon ground chili 1/4 teaspoon turmeric 1/2 teaspoon curry

Mexican Baked Beans (Chili) is a delicious vegetarian Chili recipe from the Golden Temple Conscious Cookery of Washington D.C. No meat but you do have lots of flavor and cheese! Beans are a great source of iron and B vitamins. Remember to always soak your beans. It get’s rid of complex sugars that causes gas

Indian Pilau is a fancy rice full of flavors and textures! You got salty, crunchy, soft, sweet and in one dish. Looks good, taste good and smells really good too! This recipe brings to mind a story with Kundalini Yoga master, Yogi Bhajan. The first time Yogi Bhajan came to Brazil to teach Kundalini yoga

Tricolor quinoa salad is a good source of protein and tasty. Quinoa contains all 8 essential amino acids we need to build protein in our body. If you work out and want to build muscle than this salad is for you. Sprouting the quinoa makes it even more amazing because it increases the vitality of

Avocado Sat Nam Special. A yogi food from the Golden Temple Vegetarian Cookbook by Yogi Bhajan. This is a filling salad packed with nutrients! Vegan and totally healthy. Avocados have calcium, vitamins and healthy oils. You could consider it a super food. Raw peanut butter has lots of protein and will give you sustaining energy.