Beginner Series at the Hudson Yoga Project

This series is excellent for anyone new to yoga. Working with the same teacher each week in a small group setting, students will learn the basic postures, modifications, and breathing techniques to provide a solid foundation of yoga practice.

This 3-week series is designed to give practitioners the confidence to participate in group classes and to continue to grow as their practice develops.

The setting is friendly, supportive, and instructional. This is a fantastic introduction to yoga practice.

After the 3-week series is completed students will have 30 days of unlimited yoga to continue their practice.