Post-Natal Pilates

Here we focus on reconditioning the strength and function of the deep abdominal and pelvic floor muscles. Post-natally there may be many different requirements and considerations, for example post-caesarean section or diastasis recti. For this reason clients are required to attend an initial pre-class assessment with one of our specialised Women’s Health Physiotherapists.

Here we will fully asses you, offer individual and targeted advice and exercises to help prepare you for the post-natal classes in our clinic. All of our classes are run by fully qualified and experienced Chartered Physiotherapists.