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Improvisation: Mindfulness in Action

Please join us in a workshop using our senses, movement, speech, and the individual creative process to express our presence of moment.

We will progress from simple to more complex exercises in a safe, non-critical environment. We will experiment with individual and group exercises to loosen our play muscles, conjuring and cooking, and opening ourselves to what grows out of the shared present.

There are crossovers to Zen practice in being present and trusting the moment: laying away the thinking mind and watching and feeling our world arise, dwell, and disappear.

Onkatsu has practiced improvisation for over 10 years with Scott Kellman of Kellman-Works, Ruth Zapora of Action Theater, and Portland’s Tuesday Group.