Responses

http://allisonbojarski.tumblr.com Allison Bojarski

SCALING OPTIONS from the CrossFit BrandX forums:
Big Dawgs:
As Rx‚Äôd
Women 95#
Pack:
scale the weight to 95-115# for men/55-75 for women
If you can‚Äôt do ring dips do 2X the bar dips
Puppies:
21-15-9
Dumbbell cleans
Bar Dips
If you can‚Äôt do do bar dips do 1.5X the number bench dips.
Buttercups:
15-12-9
Dumbbell cleans
Bench Dips

Torch, I would like to be the first to get the obligatory “you are a machine”, “You scare the hell out of me” stuff out of the way…and just say that is seriously good work, my friend.

Scott R

Allison- I forgot to write down my time from this morning, can you let me know what it was? i think it was 14 something. Thanks!

Tim B

Fran Yesterday was 7:20 something RX’ed
today was a CFE workout running around the block 1 min on 3 mins off
re: weekend times. I would go to a 10:30 or an 11:30 half the time i just sit around my apt waiting for the 11
CrashB Training: if you have not yet rowed your 20 piece please do so
if you want me to help you keep track of your progress send me your splits timothy.brodet at gmail
if you have already done your 20 min piece
do 2×20 mins with a split of +4 over your single 20 min one
3-5 mins rest in between

Tim B

torch: christ
Kirk: love the pic, when you back?

Chris C

Torch. That’s awesome.

Craig BBB

Speaking of bacon
www dot permanentbrunch dot com
two words – bacon bar
(and as a special treat you get to enjoy an odd cover of Hot in Here while you browse the site)

Missed Angie this cycle given I was at the Crossfit Gymnastics Cert in Long Island City. That was a lot of fun and I highly recommend it to anyone considering. Tucker and his crew (Keith Wittenstein, Melissa Urban, Dallas Hartwig, Jeannie Bassi – this time) are incredibly knowledgable and the cert is very high volume and very hands on.
Anyway…
Fran last night. Deadhang pullups.
6:24
Elizabeth today. Strict, un-kipped ring dips.
8:58
Both very very rough. Different stimulus, different suck.

Naveen Vennam

did yesterday’s Fran at a gym in Santa Monica.
12:06 with #80 thrusters and pullups as rx’d. hands were very tender from Angie and forced me to do lots of single pullups.

Mike K

8:25 – squat cleans, rx’d
not a PR… been kinda off lately.
(30,29)

Avery

Power Elizabeth: 9:09 minutes
(85#/parallette dips)

Jai

11:40, 33# bar and medium purple band. Should have used the 45# bar and the purple string… I’m used to assuming that it’s going to feel ridiculously heavy quickly and underestimated what I could do.
So I added a 21/15/9 cashout of GHD back extensions and push ups, and then joined the class for Tabata planks.

Matt P.

9:55 (75lbs.)
First time doing Elizabeth.
Still trying to get my cleans down.

Matt D

11:26
95lbs, full cleans, ring dips
almost 3 min better then last time

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