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Often, people want to lose weight, and especially consider reducing the amount of food they eat. This can be quite a solution but not exactly the best there is. In fact, depending on how much to reduce food intake even be dangerous to health. So how can you lose weight effectively and safely? Some elements to consider when trying to lose weight:

Attention to diet to prevent

Most people believe that the downward revision of the calories can alone bring their unwanted surplus. This probably reflects the mode that is in the advertising of foods and beverages low in calories. What people do not realize is that this can be dangerous because when you reduce your calorie intake is well below the required level, the body begins to digest fats. Sounds good, but not really. Burn fat requires a lot of energy. Since there is not much energy in the body to facilitate the flow of grease will run very slowly because of fatigue, disease and weakened immune systems.

low-calorie diet is also to replace the body by burning muscle. People in the diet to return to old eating habits end up back some, if not all the weight to be thrown away. They are mostly fat. And because it increases the volume of fat per unit of muscle mass, end up having the same weight as before but more bulky. With weight loss, we must remember that you need to lose excess fat only.

However, you can try small meals at more frequent intervals. Thus, the body does not intend to die of hunger and food is not stored as fat.

Eating right

You may have to consider the option of strict diet, but remember also to watch what you eat. Variety must always be considered so that we may be able to get the nutrients needed to diet.It is as safe to eat foods that are grilled, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Rehydration is often necessary.