Wall Ball Test​45 seconds as many reps as possible right hand45 seconds as many reps as possible left hand45 seconds as many reps as possible right hand reverse45 seconds as many reps as possible left hand reverse

Fitness Test​2 Running Tabatas​8 x 20 seconds run and 10 seconds recovery (walk, jog or stand)1 minute rest then repeatTest will go from end line to end line so total score will total distance covered