This is the second article in a new series called Amazing Tall People.
In this series I interview a wide range of tall people that are embracing their height and not letting it stop them from achieving incredible things.
Last time I interviewed a tall body builder, larger than life UK.
This time I had the pleasure of interviewing Brandon, a 6 foot 8 yogi, that is not only … [Read more...]

Last week I hurt my lower back.
I tried to swing a kettlebell that was much heavier than what I normally use.
It was going really well until I felt a tweak in my lower back followed by a sharp jolt of pain.
It's at that moment I knew I messed up.
I had just committed myself to at least a week of lower back pain and impaired movement.
If you've ever had lower back … [Read more...]

I'm going to put it out there that the taller the person the more likely they are to suffer lower back pain!
Why?
Because tall people tend to slouch when they walk or sit.
Unfortunately the world is not built with tall people in mind. For most tall people work desks are too low, doorways are too low and kitchen bench tops are too low. This unfortunately forces us to round … [Read more...]

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