Despite a general widespread belief that the consumption of all fats is bad for your health, the fact is dietary fat is essential to optimum health and fitness. The essential fatty acids (EFAs) consist of two groups of fats: 1) Omega3 fatty acids, and 2) Omega6 fatty acids. EFAs are necessary building blocks for all cell membranes in the human body. Both of these types fatty acids are essential for life. The increased processing of foods has significantly lowered the amount of EFA’s in our diet. Many people now consume insufficient amounts of EFA’s which may lead to health problems.

Increasing the intake of fatty acids (EFAs) – either through dietary sources or through supplementation – even in the absence of a deficiency can improve health, reduce the risk of heart disease, and lead to decreases in body fat. Therefore everyone can benefit from EFA supplements.

Omega-6 fatty acids have been shown to be highly beneficial, to health, as well. Omega-6 fatty acids are converted to gamma linoleic acid (GLA) and then to prostagladins, by enzymes in the human body. Prostagladins help to regulate inflammation, have positive effects on blood pressure and heart function, and are known to regulate hormone levels. Dietary sources of omega-6 fatty acids include: nuts, seeds, most vegetable oils but starflower oil is a particular good source.