Weird what a difference flexing your abs can make in a picture. Swipe ⬅️ to see the unflexed pic. Today I did chest so that means hella bench, flys, and dips. Now you can’t forget about the triceps so I did some tricep push downs until failure. 4 sets of each exercise really squeezing the muscle. Now go smash that chest!!!!!!!!’

When you don't feel like training do you find a way to get it done or do you find an excuse to skip out? 🤷 if obstacles are thrown at you, do you talk yourself into quitting or do you welcome the challenge? 🙋 When you have a bad day, does it destroy your confidence or do you use the experience and learn from it? 🧘 Mental toughness is the ability to charge into challenges head on, to keep going ESPECIALLY when things get hard, to have an unrelenting commitment to your goals even if others make you question them and to search for the positive in any given situations. 🗣️How you define the challenge in front of you changes everything. So, next time you encounter an obstacle, see what happens when you choose to think; ➡️'This is going to suck." vs. ➡️'This is a great opportunity." If you can teach yourself to look for opportunities, rather than obstacles, I can guarantee that you will not only find your way over them, around them or through them, but that you will come out even stronger on the other side.👊 Mental toughness isn't one skill; it's many. And you aren't born mentally tough, its a choice. It's something you choose to work for every single day. When you show up and you haven't done your mental preparation, you are leaving a significant portion of your performance up to chance. And life isn't about chance, it's about choice. So choose to change the way you look at things, and the things you look at will change. 🤟🏼✌️🤙

ANABOLIC STATE contains 6 anabolic ingredients clinically proven to enhance muscle recovery. The formula starts with 3,000 milligrams of leucine, the most anabolic amino acid known to science. Leucine is an activator of mTOR and the only amino acid with the capacity to directly stimulate muscle protein synthesis on its own. Leucine has also been proven to slow catabolism (i.e., tissue breakdown) by increasing the synthesis of new muscle proteins at a cellular level. ANABOLIC STATE also contains 6 grams of micronized branched-chain amino acids (BCAAs) in a 2:1:1 ratio of leucine, isoleucine and valine. This precise ratio helps increase protein synthesis and muscle recovery. Our manufacturing process micronizes the amino acids to further increase solubility and absorption. The formula also includes 3,000 milligrams of glutamine, which is the most abundant free amino acid in the body and is crucial for manufacturing other amino acids needed for growth. Glutamine also supports immunity as well as glycogen formation, which is essential for fueling your workouts. ANABOLIC STATE also contains alpha hydroxyisocaprioc acid (HICA), a downstream metabolite of leucine and one of the most anti-catabolic substances known to scientists. In one study, test subjects given 1.5 grams of HICA per day gained three times more lean mass than a control group in just four weeks! With solid research, amazing taste and unmatched muscle-building results, ANABOLIC STATE is the best recovery supplement ever formulated. Get these and all your supplements and apparel needs at your local Gymrat store!

1 hour ago贊：20

I’m a happy, smiley person but only a few things can make me truly smile this big... @jordan_banfield , our puppy, family and travelling the world! Can’t wait for our next adventure!!🍍❤️ find what makes you smile this BIG and do more of that, every single day😁

The pump is one of the most addicting feelings for a true Mutant. If the pump is not felt, the workout can seem like a total waste so the Mutant Scientists made it their mission to construct a formula that would NEVER let you down! Using a rare, bleed-edge complex called HYPEROX™, MUTANT PUMP super-charges the power of L-Arginine to rocket nitric oxide (N.O.) beyond known physical levels! Combine that with clinically-tested compounds such as L-Citrulline, which also helps to rapidly boost nitric oxide formation for even greater effects, and you have a pump activating formula for the ages. There's even new research studying how L-Citrulline can increase the efficiency of muscular contractions!* But none of that science stuff really matters to you in the end. All you want is REAL RESULTS you can SEE and FEEL in the gym and beyond! Bottom line: MUTANT PUMP supports thunderous blood-racing vascularity and extreme muscle fullness. Not just from the first dose, not just for a few minutes, MUTANT PUMP delivers skin-stretching, vein soaking results so powerful and long-lasting that you will become addicted to it after the very first hit. Other pump formulas claim to give you results but what you don't know is that the majority of them are severely under-dosed and pathetically ineffective. In fact, many of them actually contain pump inhibiting stimulant ingredients like caffeine just to make you think you're getting results but in actual fact, you're just getting a little buzz and less of a true pump. MUTANT PUMP is a scientifically dominant formula that's specifically engineered to give you the craziest, sickest, most obscene muscle pumps you can imagine bar none! No fillers, no stimulants, no crap! Get this and all your supplements and apparel needs at your local Gymrat store!

I see a lot of people saying “ oh I’m going to lose 20 pounds in 5-6 weeks” or “ I’ll look good eventually” or “ once I get to my goal weight I’ll look good” and don’t get me wrong I catch myself thinking these things sometimes. But losing weight fast by restricting your diet and doing only cardio for hours is not sustainable. Please don’t hate me when I say this because if I would have told 17 year old me this I probably would have rolled my eyes. I have gained back EVERY single pound that I lost when I was living my life that way simply because it wasn’t attainable. I wasn’t healthy and I was living in a haze. Yes, I want to lose weight but the healthy way. Don’t restrict yourself to the point where your starving and unhappy. Eat balanced meals. Have a cookie. Love yourself.

No pump, no crazy angle that makes your muscles pop and only decent lighting = a great photo. Why you ask? Cause it’s legit. All over Instagram, the biggest fitness celebrities look shredded 24/7, I’m definitely guilty of this, only posting with great lighting, a pump ect. But sometimes it’s nice to step back and show people what you look like when you’re not lifting and not in that half natty lighting 😂💪🏼

2 小時前發佈贊：675

Leg Day Finisher 🔥 . Burnouts: Begin each exercise shown above. The Set is complete 4 Reps after you START to feel the burn!

SWIPE RIGHT to see what can happen if you get out of your own way.....#throwbackthursday . . Ladies, you just KNOW when it’s {time} for a change. For me, the gut punch happened when I saw this photo. I’ve NEVER shared this photo publicly before and it still brings the tears. In that moment all I could think was: Ummmm were my arms seriously that big? That smile was so fake...I was dying inside. Was I really hiding behind my kids? This was not how I pictured myself but it was the reality and it was time for me to own up to my situation and start acting like I cared about myself. . . . I know that you usually see me NOW as the bubbly girl, waking up early to workout with all smiles after. Oh, and those arms you guys love to compliment....THIS is where they started. 😳 And if you would have told me I would be posting pics in a sports bra....I would have laughed in your face 😜 . . Soooooo what changed? What happened? How did I go from this to where I am now? I gave up the damn diet “on the wagon/off the wagon” mindset and decided to commit to something I could sustain for LIFE. No more 6 weeks of this or 2 weeks of that. And I finally learned that your life depends on YOU showing up every.single.day and just trying to be a little stronger and healthier than the day before. It’s really THAT simple ❤️❤️❤️ When you do this, the results happen. Not magically, not overnight, not from a pill, not from cutting carbs....but from your hard work and effort and consistency. And the SECRET SAUCE has been a group of women that have been cheering me on the entire way 💖 . . And this is exactly what I am now sooooo blessed to share with others in my {bootcamps}. If you’re ready for the change to start, I got you girl 😘 But hurry, cause my next round starts November 5 and I want you to be READY to roll with us 💃💃💃