How To Get Rid Of Sciatica (Sciatic Nerve Pain) With 8 Effective Remedies

Sciatica is a leg pain which is the result of a pinched sciatic nerve in your lower back. It usually affects your lower body starting from your lower back, hip, legs (outer side) and all the way to your foot.

Caused by a pinched sciatic nerve, it is usually experienced in a single leg and can at times be intolerable.

In medical terms, lumbar radiculopathy is another name for sciatica pain which is related to the sciatic nerve. Sciatic Nerve is reportedly the largest nerve in your body and runs from both sides of the lower back to down till the back of your thighs.

Further, it goes till your foot and connects its muscles with the spinal cord. Sciatica nerve consists of five nerves which together make up the largest sciatica nerve.

Sciatica Pain Symptoms

Sciatica pain usually affects either side of your body with the pain starting from your lower spine till the back of your leg. The most common symptoms of sciatica experienced by those affected are:

Pain in the lower back that gets worse with long hours of sitting.

Continuous pain on either side of your back.

​Uneasiness and difficulty in leg or foot movement

​Burning sensations in the leg. The intensity can vary from mild to sharp, and it may also not be experienced by everyone.

​Numbness and Weakness in your foot/leg.

You must immediately consult a doctor if the pain lasts for more than seven days or keeps on getting worse with every passing day. If you are experiencing severe pain combined with numbness or weakness, these symptoms will help to assess the severity of your case.

Treatment of Sciatica Pain

The most common cause of sciatica pain is slipped disk, also called herniated disk. The pain, however, may also be a result of some accident, injury, pregnancy, etc.

There are various ways to treat the pain which has been reportedly helpful in most cases. Let us discuss how to get rid of sciatica with effective remedies.

This massage would not be a soothing and as it will involve trigger point therapy. It can be very effective especially is you are experiencing muscle spasm and will also help in healing.

If you are not comfortable with it, you can also use the second alternative which is nutmeg and sesame massage.

You can use a mixture of sesame oil and nutmeg powder for this massage therapy. For this, you will need three tablespoons of nutmeg powder and one cup of sesame oil. Mix It well and heat it for some it.

Let it cool then until It is reasonably warm and then starts with your massage. Try to do this 2-3 times a day for a few weeks.

The Valerian Root is an effective remedy to deal with nerve pain and sciatic pain caused by muscle spasm. It comprises of the oils that are effective in releasing the tension and letting the muscles relax.

You can either take this herb in the form of tea or as the supplements, whichever way suits you.

For making the tea, boil a cup of water and then add a dried valerian root into it. Let it brew with steam for 10 minutes, and then your valerian root tea is ready. Take it few times a day for a few weeks to get results.

St John Wort is a plant with yellow flowers which has been very useful for treating sciatica pain for decades.

It has amazing anti-inflammatory and antioxidant properties that enable your body to regenerate tissue formation and eventually relieve you of sciatic pain.

It is available both as an oil and as a supplement so you can choose whatever works the best for you. However, you must note that it may interact with some medications and you must check on that before you used it.

6. Cold or Hot Compress

Using hot or cold compress to alleviate pain and inflammation is a tried and tested therapy.

While the cold compress will help to cater to numbness and swelling, the hot compress will contribute to relaxing the muscles and release the tension that leads to the nerve getting pressed again and again.

You can also use the combination of both hot and cold compress if that works well for you. For this, you can begin with the thermal treatment and conclude with the cold one. However, you must note that if you have problems and issues with blood circulation, then you must refrain from using the cold compress.

An herbal way to treat Sciatica Pain is Devil’s Claw. It is a herb with anti-inflammatory properties and analgesic properties, and it has been used effectively to treat nerve pain, headaches, arthritis, etc.

It is bitter in taste, and yet most of the people have seen good results, it is recommended to consult your doctor for any medical interactions and dosage requirements before you begin its intake.

8. Exercise

Exercise and physical activity can do significant help in reducing the pain. It is recommended to workout regularly as it gives the muscles much-needed strength to speed up the recovery process.

Note: If you do not have the habit of exercising much then you must not expect yourself to be as flexible as you see the people on television and YouTube to be. Those who demonstrate that to you, have great flexibility as they have been doing that for years.

10. Sciatica Massage Contraindications

Downward-Facing Dog (Adho Mukha Svanasana) in Yoga

​Hamstring Stretches

Single Leg Circle

exclamation-triangle

Forward folding

​

Conclusion

With the above remedies, you will find relief from the pain but make sure you make these a routine. Regular exercise or workout, not intense one, and treatment has shown improvement is nearly 60% of the cases.

Make sure you do not sit for prolonged hours and take proper precautions which will prevent the condition from getting worse.

Jessica Kelley

I am Jessica, co-founder of CareHappiness.com. We work to inspire, educate and empower our readers with all the latest updates and authentic information. Our goal is to bring up the “Healthy attitude” among people in the world. On CareHappiness.com you will find high-quality health information, fitness tips, diet charts and answer to all your health queries.

CareHappiness.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Additionally, CareHappiness.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links.

Important Disclaimer: The information contained on CareHappiness is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.