4 serious reasons to fight the addiction and quit eating sugar

Do I have a dependence on sugar? This is the question that you can ask yourself right now. We have been warned since childhood about the dangers of drinking alcohol and using drugs, but we do not know much about the colossal risks that foods with high sugar content.

The word addiction in this case is a reality, it is not an exaggeration. According to a British study in 2013, sugar causes real narcotic addiction. The more you eat, the more you want. Most of us are familiar with the immediate consequences of excess blood sugar - a brutal appetite awakens, we suffer from mood swings.

The damage to the body, which sugar can cause with time, is even more depressing: from skin problems to diabetes and heart diseases.

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The good news is that by giving up sweet captivity for at least a day, we can reverse a lot of harmful processes. Let’s look at 4 serious reasons to fight the addiction and quit eating sugar:

#3. Less prone to disease. Sugar promotes the accumulation of fat deposits around the liver. These deposits increase the resistance to insulin and undermine the pancreas, which inhibits the production of insulin.

So, if you stop eating sugar, your risks of diabetes will become much lower. Replace sweet granola with a handful of nuts with cottage cheese or make home-made granola with a low content of sweeteners to prevent the development of diseases.

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#4. More energy. Cease to eat sweet, and you will feel more cheerful. There will not be any unpleasant jumps of sugar in the blood, your body will obey you without question, not capricious, not demanding a chocolate bar and not threatening with sleep problems or fainting.

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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This article is solely for informational purposes and is not intended to provide medical advice. BetterMe doesn’t take responsibility for any possible consequences from any treatment, exercise, diet, application of medication or any similar action which results from reading or following the information contained in this article. Before undertaking any course of treatment please consult with your physician or other health care provider.