Healthy & Tasty Kale Stir Fry Recipe

I've been hearing about how good kale is for you and wanted to try it. I'm glad I did! I came up with this recipe in an effort to counteract all the holiday sweets. You can add chicken if you want, or slivered almonds.
Read more Could also be served on rice or noodles. This is high-nutrition on a plate! See less

How to make it

To wok or large non-stick skillet, add 1 teaspoon olive oil and non-stick cooking spray. Add onions and peppers and frozen edamame and stir fry on high for a minute or two. Add rest of vegetables and continue cooking on medium-high heat, for a few minutes, until veggies start to cook down. When almost done, add a splash of the teriyaki sauce and continue cooking another minute or so. Voila!

Looks fabulous. Kale is one of my all time favorite vegetables. It is very versatile like spinach but with more attitude. I would not leave the stems in as they are very tough and tend to be bitter. But that's just me. Great post.