The Five Yin Qigong concentrate on the Qi flow in the Yin meridians. The course concentrates on using the physical movement, the breath, and the eyes. It is only with correct posture, relaxed breathing, and accurate focus that the practitioner will progress with any Qigong exercise.

Saturday 10th March 2018 – Fully booked

The Five Yin Qigong

Lung Meridian – Metal

Spleen Meridian – Earth

Heart Meridian & Heart Governor Meridian – Fire

Kidney Meridian – Water

Liver Meridian – Wood

The functions of the Yin Meridians

Lung Meridian

Governing Qi and respiration.

Controlling the circulation of Qi in the blood vessels and meridians.

Controlling the dispersion and descending of Qi.

Regulating the water passages (through the dispersing and descending functions).

Spleen Meridian

Governs Transformation and Transportation.

Controls the blood, i.e. Keeping it within the blood vessels and making blood from food.

Controls the muscles and the limbs.

Controls the rising Qi (maintaining a balance with Stomach Meridian in the role of controlling of descending Qi).