Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 cups (480g)chicken stock

1/4 teaspoon (2g)salt

1/4 teaspoon (1g)pepper

1 teaspoon (2g)lemon rind

2 tablespoons (31g)lemon juice

1/4 cup (37g)green bell peppers

1/4 cup (37g)red bell peppers

1/4 cup (32g)carrots

1/4 cup (40g)red onions

2 teaspoons (9g)extra virgin olive oil

1 cup (173g)couscous

Total

1 serving

Alanine

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.6

1

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Arginine

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.8

1

0

Ash (g)

3.0

1.5

0.0

0.0

0.1

0.2

0.2

0.3

0.1

0.0

1.1

6

2

Aspartic acid

n/a

0.0

0.0

n/a

n/a

0.1

0.1

0.1

0.0

0.0

0.9

1

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Calcium (mg)

14.4

0.4

2.5

2.7

1.8

3.7

2.6

10.6

9.2

0.1

41.5

90

22

Calories

172.8

0.0

1.4

0.9

6.7

7.5

11.5

13.1

16.0

79.6

650.5

960

240

Calories (kj)

724.8

0.0

6.0

3.9

27.8

31.3

48.1

55.4

66.4

332.9

2,721.3

4,018

1,004

Carbohydrates (g)

16.9

0.0

0.4

0.3

2.1

1.7

2.2

3.1

3.7

0.0

134.0

164

41

Cholesterol (mg)

14.4

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

14

4

Copper (mg)

0.3

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.4

1

0

Cystine

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.6

1

0

Dietary Fiber (g)

0.0

0.0

0.1

0.2

0.1

0.6

0.8

0.9

0.7

0.0

8.7

12

3

Folate (mcg)

24.0

0.0

0.1

0.3

6.1

3.7

17.1

6.1

7.6

0.0

34.6

100

25

Folate, DFE (mcg)

24.0

0.0

0.1

0.3

6.1

3.7

17.1

6.1

7.6

0.0

34.6

100

25

Folate, food (mcg)

24.0

0.0

0.1

0.3

6.1

3.7

17.1

6.1

7.6

0.0

34.6

100

25

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Fructose

n/a

n/a

0.0

n/a

0.3

0.4

0.8

0.2

0.5

n/a

n/a

2

1

Galactose

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

0.0

n/a

0.3

0.4

0.7

0.2

0.8

n/a

n/a

2

1

Glutamic acid

n/a

0.0

0.0

n/a

n/a

0.1

0.1

0.1

0.1

0.0

8.0

8

2

Glycine

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.7

1

0

Histidine

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.4

0

0

Hydroxyproline

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

1.0

0.0

0.1

0.0

0.0

0.1

0.2

0.1

0.1

0.1

1.9

3

1

Isoleucine

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.9

1

0

Lactose

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Leucine

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

1.5

2

0

Lysine

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.4

1

0

Magnesium (mg)

19.2

0.0

1.0

0.3

1.8

3.7

4.5

3.8

4.0

0.0

76.1

114

29

Maltose

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Manganese

n/a

0.0

0.1

n/a

0.0

0.0

0.0

0.0

0.1

0.0

1.3

2

0

Methionine

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.3

0

0

Monounsaturated Fat (g)

2.8

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

6.6

0.2

10

2

Niacin (mg)

7.6

0.0

0.0

0.0

0.0

0.2

0.4

0.3

0.0

0.0

6.0

15

4

Pantothenic acid

n/a

0.0

0.0

0.0

0.0

0.0

0.1

0.1

0.0

0.0

2.2

2

1

Phenylalanine

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

1.1

1

0

Phosphorus (mg)

129.6

0.0

0.9

0.2

2.4

7.5

9.7

11.2

11.6

0.0

294.1

467

117

Phytosterols

n/a

0.0

0.5

0.7

n/a

3.4

n/a

n/a

6.0

19.9

n/a

30

8

Polyunsaturated Fat (g)

1.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.9

0.4

3

1

Potassium (mg)

504.0

0.1

7.6

3.2

31.4

65.2

78.6

102.4

58.4

0.1

287.2

1,138

285

Proline

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

2.4

2

1

Protein (g)

12.1

0.0

0.1

0.0

0.1

0.3

0.4

0.3

0.4

0.0

22.1

36

9

Retinol (mcg)

4.8

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

5

1

Riboflavin (mg)

0.4

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.1

1

0

Saturated Fat (g)

1.5

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

1.2

0.2

3

1

Selenium (mcg)

10.6

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.2

0.0

n/a

11

3

Serine

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

1.0

1

0

Sodium (mg)

686.4

581.4

0.1

0.1

0.3

1.1

1.5

22.1

1.6

0.2

17.3

1,312

328

Starch

n/a

n/a

n/a

n/a

0.0

0.0

0.0

0.5

0.0

n/a

n/a

0

0

Sucrose

n/a

n/a

0.0

n/a

0.1

0.0

0.0

1.1

0.4

n/a

n/a

2

0

Sugar (g)

7.6

0.0

0.0

0.1

0.8

0.9

1.6

1.5

1.7

0.0

n/a

14

4

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Thiamin (mg)

0.2

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.3

1

0

Threonine

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0.1

0.0

0.0

0.6

1

0

Tocopherol, alpha (mg)

0.1

0.0

0.0

0.0

0.0

0.1

0.6

0.2

0.0

1.3

n/a

2

1

Tocopherol, beta

n/a

n/a

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Tocopherol, delta

n/a

n/a

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Tocopherol, gamma

n/a

n/a

0.0

n/a

n/a

0.0

0.1

0.0

0.0

0.1

n/a

0

0

Total Fat (g)

5.8

0.0

0.0

0.0

0.1

0.1

0.1

0.1

0.0

9.0

1.1

16

4

Trans-monoenoic Fat

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids

n/a

n/a

0.0

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Tryptophan

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.3

0

0

Tyrosine

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.6

1

0

Valine

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.9

1

0

Vitamin A, IU (IU)

14.4

0.0

3.1

1.0

1.8

137.8

1,166.3

5,345.9

0.8

0.0

0.0

6,671

1,668

Vitamin A, RAE (mcg)

4.8

0.0

0.2

0.1

0.0

6.7

58.5

267.2

0.0

0.0

0.0

337

84

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Vitamin B-6 (mg)

0.3

0.0

0.0

0.0

0.0

0.1

0.1

0.0

0.0

0.0

0.2

1

0

Vitamin C (mg)

1.0

0.0

0.0

2.6

11.8

29.9

47.6

1.9

3.0

0.0

0.0

98

24

Vitamin D (IU)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Water (g)

442.3

0.0

0.1

1.6

28.2

35.0

34.3

28.3

35.6

0.0

14.8

620

155

Zinc (mg)

0.7

0.0

0.0

0.0

0.0

0.0

0.1

0.1

0.1

0.0

1.4

2

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.