Method:Soak red kidney beans overnight and pressure cook for 4 whistles or until it turns soft.Cool and drain water from red kidney beans.Thaw frozen corn. In a bowl, mix all the ingredients and serve.This is a great meal for people who are dieting.

21 comments:

Kanna, HATS OFF. THIS IS A "NO OIL, NO RANCH" SALAD. THE KIDNEY BEANS, CORN,CARROT, CABBAGE,ONION COMBO LOOKS VERY,VERY COLOURFUL, HEALTHY, NUTRITIOUS,HAS VERY HIGH PROTEIN,GOOD FOR ALL AGES.KEEP IT UPAPPA