Wow 4 days in and you’re already HELLA sore. Walking down the stairs, using the bathroom… Putting your arms over your head It all HURTS! The worst is when you’re sitting in a chair and your spouse comes…

Recently, Coach Heidi and Coach Jay finished our 10,000th burpee in 100 days. 100 burpees per day for 100 days. It was part of a challenge…more of a bet, that both of us lost. The bet was, can we hit PR’s on …

What makes a good athlete? Is it background? Knowledge? Do they have to grow up playing sports? After working with thousands of people, we’ve found that the best athletes all have one thing in common. The right min…

Who Are We?

Jay and Tina, Founders of CrossFit Hale

Our goal is to help you live a better life through fitness. We do this by focusing on getting you results and coaching you properly in a great facility with a friendly community.
Learn more about how we can help you.