Marathon Runners Training Benefits Regardless, whether training for a marathon, 5K or 10K race a good marathon runners training program is a must. Most all training marathon runners delight in a basic physical experience that can be incredibly advantageous to his/her body. Performed frequently, it will often yield positive health results. Marked rewards consist of bettered […]

Marathon Runners Training Diet And Tips In addition to a good marathon runners training program, whether you are a seasoned pro or beginner, proper diet is an element that requires close scrutiny. Much like a finely tuned engine the body needs fuel to operate. Not just any fuel but fuel that provides high octane. It […]

Marathon Runners Training Tips I found this article that contains crucial tips that every marathon runners training program should include. Topics covered are: mileage ahead of speed, general rule of thumb for long runs, rule of thumb for middle to long runs, taper when and why, and being clever with food. Since many marathon runners […]