Benefits of Soya Lecithin - Buying Spring Valley Lecithin Concentrate

Health benefits of soy lecithin include natural weight loss, natural removal of fatty deposits from our body, facilitation of digestion by stimulating bowel function, natural protection of liver, naturally reduced cholesterol levels, improved mental performance, natural prevention of neurological diseases like Alzheimer's and dementia. Soya lecithin is also beneficial for slimming and facilitating blood circulation in our body. Soya lecithin also prevents the formation of gallstones. These many benefits of soy lecithin have encouraged weight loss experts to use soy lecithin in slimming and weight loss diets because of its most important function of removal of fat stored inside our body. Moreover, it helps in weight loss in fast way because it helps in regulation of digestive system and speeding up the process of intestinal absorption of nutrients, essential vitamins, and minerals. Soy lecithin protects our liver, decreases bad cholesterol, facilitates blood circulation, and improves memory capacity and mental performance and therefore has become a popular dietary supplement. Soya lecithin has been recognized to have many benefits by natural and alternative medicine doctors because of its medical use and properties, especially its use in regulation of rate of blood cholesterol and reducing the risk of its accumulation on walls of arteries.

Benefits of soy lecithin

Soy lecithin is an all-natural complex of
phospholipids that is made up from oil extracted from the soybeans. Soya
lecithin’s historical origin is in the East but has now become really popular
in European and American countries due to its many health benefits. Lecithin is
not a vitamin but contains components that can be attributed to affect a kind
of vitamin. These elements are essential fatty acids.

These essential fatty
acids of lecithin facilitate the transport of cholesterol. Also
phosphatidylcholine contained in soya lecithin decreases the intestinal
absorption of fats and stimulates the body's ability to remove the fat at a
rapid rate. Other important benefit of phosphatidylcholine is that it enhances
liver health and function.

Soy lecithin has a selective action on the
lipoproteins that carry cholesterol in the blood, it reduces high levels of
lipoproteins LDL while raising the level of HDL lipoproteins favoring the
removal of excess cellular cholesterol.

Besides this basic function, there
are many other noteworthy benefits of soy lecithin. It also helps in digestion
and absorption of fat-soluble vitamins namely vitamin A, vitamin D, vitamin E, vitamin
K, and lipids. Soya lecithin enhances the health and beauty of skin maintaining
its elasticity and keeping it hydrated.

Soy Lecithin also helps keep a smooth transmission of
nerve impulses and therefore it becomes a valuable restorative for our nervous
system and this is the reason how soya lecithin helps in improving memory and
mental performance. Moreover, phosphatidylcholine contained in soy lecithin is important
for the formation and maintenance of brain neurotransmitters between neurons, as
it exerts a major action on each stage of memory development and mental
activity and performance.

Lecithin phospholipids protect the liver cell
membranes, therefore, preventing accumulation of fatty deposits in the liver.
It also helps the liver in prevention of abuse-related disorders like alcohol, snuff,
and drugs harmful for the liver.

A young girl eating soy ice cream.

Highly bioavailable minerals present in soy lecithin
namely iron, calcium, phosphorus, magnesium, sodium, potassium, and some trace
amounts of zinc, selenium, copper, and strontium are recommended for use in
food for prevention of cerebral vascular accident and reduction of risk of thrombus
formation.

It is interesting to note that vitamin E contained in soybean
lecithin creates antioxidant properties, which protects our body from both free
radical formation and polyunsaturated fatty acids. Soy lecithin is beneficial
in tissue renewal and regeneration of cells.

Least but not last, soy based
products like soy ice cream, soy sandwiches, soy milk, soy sauce, and other low
fat soy foods are not harmful but have extraordinary benefits. Soy lecithin is
an important element in the formation of a balanced diet rich in nutrition.

Comments

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sending

Nisha

6 years ago

can anybody pls tell me how to make the soyabean chap, the stick, don't want the recipe for soyabean chap curry...

Anthony

6 years ago

Dear Sir or Madam?

How are you

We are from Shandong Shenxian LiShengYuan Chemical Industries Co., Ltd(www.fattyacid.tk)

The follows are details of soya fatty acid.Please check it.

Saponification Value:187-207mg?

Titer:28-32?Moisture: ? 0.5%?

Content: ? 99.5%?

Acid Value: 190-210?

Iodine Value: 110-125?

Freezing Point: 28-32°C?

Luster: 2- 4 # (Fe-Co method)

Fob Qingdao,China By Drum 1315-1345USD By Flexitank 1230-1260USD

Validity of period 15days

Delivery time: 10 days

Payment:50%T/T Deposit 50%T/T prior to delivery or 50%T/T 50%L/C

Welcome you visit our factory and have a long coorperation.

Hope receiving your reply soon.

Best regards

Anthony,

email:soya.fatty.acid@gmail.com

phone:86-187 6957 8998

Bob Deleurme

7 years ago

i am taking 3 soft gels to lower cholesterol is there side eficts

myname

7 years ago

Can it be used when studying for my exams?

bob

7 years ago

with all this talk on lecithin no one talks about what is the daily recommonded amount ??????

joanne

8 years ago

I have been using lecithin for a long time because of its safe and of its nutritional value. Thanks for te further information that I have received today.

AUTHOR

Rajinder Soni

8 years agofrom New Delhi, India

That's really great Sally. Thanks for providing your person review on using soy lecithin gels. I recommend other visitors of this article to start using soy lecithin soft gels.

Sally

8 years ago

I started taking soy lecithin soft gels to help my brain so I no would no longer have occasional double vision. I noticed that my biceps are more toned as if I were going to the gym. I also think I'm losing cellulite from my upper legs! Wow!

AUTHOR

Rajinder Soni

8 years agofrom New Delhi, India

Thank you so much Faey.

Faey

8 years ago

Interesting information you got here about soy lecithin.

AUTHOR

Rajinder Soni

8 years agofrom New Delhi, India

Princessa, soy is really a great food. We also eat a lot of recipes made in soy here in India. Soya bean chaps and soya granules are my favorite dishes in main course. Plus one more thing I am also intolerant to cow's milk. I have not drank milk since 15 years now. My tummy loves curd and butter milk.

Wendy Iturrizaga

8 years agofrom France

Interesting information like always soni. I am intolerant to cow's milk and only drink soy milk and soy desserts and yougurts but I've never considered that maybe that is what helps me to keep a healthy weight!

AUTHOR

Rajinder Soni

8 years agofrom New Delhi, India

And soy is best for our health granny, especially for nonvegetarian people or young bodybuilders who are looking to get more protein.

Granny's House

8 years agofrom Older and Hopefully Wiser Time

Great hub. I am always looking for the health of my body

AUTHOR

Rajinder Soni

8 years agofrom New Delhi, India

I just had soy chaps with Punjabi masala tadka. My wife make them so delicious. Today, I was sleeping when she made this for us. Whenever the next time, she will make it, I will shoot a video and give it a title "how to make a soy chap recipe" and upload it on youtube. Then, I will also publish a hub with how to make that recipe and include that video in my hub. Tell me Ethel how it will be. Is it a nice idea?

Ethel Smith

8 years agofrom Kingston-Upon-Hull

I like some soy products but did not realise just how good they are for us

AUTHOR

Rajinder Soni

8 years agofrom New Delhi, India

I have also some problems with dairy products, especially milk and I like eating soy chaps which are delicious when made with Punjabi masala tadka and gravy. I will try to write a soybean chap recipe and share some more benefits of eating that. Thanks Veronica for your nice comment.

Veronica Allen

8 years agofrom Georgia

Due to our sensitivity to diary, my family and I have had to consume soy products such as soy milk and cheese. I've noticed that ever since I've switched over, that I've lost a considerable amount of wieght. Thanks for this great information.

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