Now-a-days every female is chasing a thin waist and big butt, and most men are realizing the importance of strong legs/glutes. If you walk into a gym today you will probably see 9/10 girls working on their booty gains! Who can blame them? One of the best ways to accomplish both is a hip circle resistance band. Resistance bands are one of the best ways to build a great physique. A hip circle resistance bands is essential for anyone trying to maximize their leg workout. With just a resistance band you can achieve a great butt and legs. You don’t need a fancy gym or equipment. Resistance bands can be used at home or outside to get a fantastic workout. Check out my article on the 10 best exercises for booty gains.

However, resistance bands are not just for females. Every guy should be targeting their hips and posterior chain as well. Strong glutes are essential for a well balanced and powerful physique. Maintaining strong hips can prevent low back and knee pain as well. This article will not only discuss the pros and cons to using resistance bands, but will also show you the best resistance bands for butt and leg workouts. You will be on your way to maximizing the booty gains in no time.

Why Resistance Bands are Essential

Resistance bands provide linear variable resistance. Meaning, the resistance gets stronger throughout the motion. So, if you were to perform a squat using a resistance band then it would be most challenging at the very top of the squat. Linear variable resistance is a great way to make considerable strength and size gains. Free weights do not provide linear variable resistance. Dumbbells and barbells provide the same resistance the entire motion. Whereas, resistance bands get harder the more they are stretched.

Also, most exercises such as lunges and squats can be made more challenging with a hip circle resistance band. A hip circle resistance band will help turn on and target the side glutes. Also called the Gluteus Medius muscle. The Glutues Medius muscle is often weak and under-developed in most individuals. Resistance bands are the single best way to target this muscle.

Top 10 Resistance Bands

I recommend Recredo booty bands. These bands are great for both men and females to get a great leg workout. These are heavy duty, durable, and strong resistance bands. These resistance bands are extra thick and have rubber on the inside so they won’t slip down your legs. They are very high quality with a nice durable fabric protection layer. They are very comfortable compared to rubber sets due to the fabric.

The Recerdo resistance bands comes in light, medium, and heavy resistance. This allows you to find the perfect level to use based on your leg size and strength. These resistance bands can be used for squats and butt exercises. They are incredible at improving hip strength. Perfect set for men and female, because they offer masculine colors.

This is another great set of fabric resistance bands. Arena strength is a very good woman owned company that offers a 12 month warranty on all their products. These resistance bands come in a set of 3 with multiple resistances. The arena strength bands are a little more expensive, but are very high quality. These resistance bands come with a carry case, workout program, and training video!

I recommend this set for serious lifters who are looking to maximize their leg workouts. These bands will be strong enough even for the serious female lifters. Only downfall is they come in mostly pink so most men will not want this set.

This is an extremely strong resistance band, and will challenge even the strongest men lifters. I really like that they offer more of a manly looking resistance band for men. They have black and red and black and pink as options. Unlike the other two bands listed above, this resistance band only comes with one band. So you pick your size prior to ordering.

This resistance band is very high quality, and offers a non-slip grip for a great leg and butt workout. RIMSports offers a 100% customer guarantee. I recommend using this resistance band throughout your entire leg workout or even as a great warm-up!

The FITGIRL resistance band is fairly inexpensive, and is a great resistance band. Their hip band has a thick and soft material with a slip resistance inner layer. It comes in two sizes: S/M is for under 130 pounds of bodyweight, L/XL is for 130 pounds and over of bodyweight. FITGIRL offers a 2 months guarantee with 100% satisfaction.

This is a great starter resistance band due to low price. I recommend this resistance band ff you are unsure about what to get and want to try one out first.

I really like the sling shot hip circle resistance band. Mark bell is a serious power lifer who designed this resistance band for himself. He recommends this band as a great dynamic warm-up or even during the entire workout. The interior has rubber stripes allowing it to stay put during the entire workout.

This resistance band is designed for beginners all the way to professional athletes. The sling shot hip circle is great for squats, deadlifts, hip thrusts, leg kickbacks, etc. It comes in black or red which is nice for men who want to purchase.

These are great RUBBER resistance bands. Unlike the others which offer a nice fabric layer, these resistance bands are strictly rubber. Which could be bothersome to some people. I really like these resistance bands to use around the ankles. These resistance bands come in a set of 5 with multiple levels.

The Fit Simplify resistance loops come in 12″ by 2″ heavy duty natural latex. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. These resistance bands come with an instuction guide and 41-page E Book with exercises illustrated.

I really like the hip circle offered by Untold Performance. These bands offer extremely heavy resistance, and they require a short period to break them in. These bands will offer a very challenging hip and leg workout, and can help with booty gains. These resistance bands are 14″ wide by 3″ tall and can be used at home, outside, or at the gym.

Their heavy resistance hip band is made from thick, high-quality elastic material. The company promises that their resistance band will not stretch out or break. This resistance band will be very stiff when you first buy it, although over time will begin to loosen up a bit. As a result, it will be very challenging!

Victorem offers another set of 3 resistance bands of various size and resistance. These bands offer a cotton and latex blend for comfort and to prevent rolling. Another plus, is these bands even come with a sporty carrying case, making it even easier to take with you on the go.

I really like the multiple color schemes that Victorem offers. They offer their bands in (red, white, and blue), (white, black, and grey), and (sky blue, pink, and mint).

Another hip band designed primarily for women. Although this hip band is mainly for women, it still can offer an amazing leg and glute workout. Their resistance bands come with a free ebook that demonstrates exercises. The company recommends using their resistance band for exercises like hip abduction & adduction, hip band squat, inner & outer thigh contractions, hip band kick backs, walking forward step, walking side steps, and hip band leg press.

Also, the perfect peach resistance bands comes in both black and pink. The sizes are S/M or L/XL. May have difficulty finding your size, I recommend looking at the reviews from other people prior to buying.

Master of muscle is another resistance band that comes with only one band. These bands come in small, medium, and large. So, depending on your leg size and how heavy you want the resistance. The small is 13 inches long, and is meant for intense high resistance exercise. The medium is 15 inches long for moderate resistance. Lastly, the large is 17 inches long ideal for low resistance or those greater than 150lbs.

Final Thoughts

It is important to consider all options when buying a resistance band. Make sure it fits in your budget, consider the purpose you want it for, and lastly make sure the size/strength is right for you. All these bands above are some of the top hip circles on the market today, but each one has their pros/cons. If you are a beginner and just want a band to use at home then consider starting with a cheaper option. Whereas, if you are an experienced lifter make sure to get a heavy duty strong hip circle.

Hip circles are crucial for leg and glute exercises. They will take your leg and glute strength to the next level. It is very important to maintain strong hips and glutes to prevent injury and maximize your leg workouts. I recommend that everyone uses a hip circle during their leg training, men or female!

Hi my name is John, or better known around these parts as The Muscle Master. I started my fitness journey 10 years ago which led me to pursue my Doctoral Degree in Physical Therapy. I am a fitness enthusiast with up to date knowledge on all things anatomy and exercise related. I wanted to share my passion and knowledge so much that I decided to create this website to share all things related to your health, muscle, and fitness goals.