While we enjoy nature and fresh air we should also be aware that one should practice sensible sunlight exposure. Dr. MF Holick, renowned researcher recommends only 15 minutes of sunlight exposure without sunscreen to make adequate vitamin D. Time spent in broad sunlight beyond the suggested 15 minutes should be accompanied by plenty of sunscreen for skin protection.

In addition consuming antioxidant & omega-3 rich foods helps the skin defend itself from sun damage. Walnuts, hemp, and flax seeds are great sources of the omega-3 fat (ALA) that protects our skin. Antioxidant-rich foods combat free radicals and help shield our skin from sun damage. Consume more fresh and whole foods that provide considerable amount of protection from UV induced free radical damage to the skin. Of course do not forget your sunblock, sun glasses and drink of plenty of water.

The biochemical interactions between food and the body varies with the type of food. Research reveals that some foods can age you faster while some foods can slow down the aging process!!!The compounds released as byproducts during cooking and digestion are called as Dietary Advanced Glycation End (AGE) Products. These dietary AGE products cause oxidation and inflammation in the body which causes aging as well as other degenerative health conditions.

Foods that AGE you: High fructose corn syrup, refined sugar, excess of omega-6 rich oils, canola and vegetable oils. Animal-derived foods are generally AGE-rich and prone to new AGE formation during cooking.

"The wealth of the nation is its air, water, soil, forests, minerals, rivers, lakes, oceans, scenic beauty, wildlife habitats and biodiversity… that’s all there is. That’s the whole economy. That’s where all the economic activity and jobs come from. These biological systems are the sustaining wealth of the world." — Gaylord Nelson

The chemicals called nitrites and nitrates occur naturally in red meat which once in the body can be converted into cancer-causing compounds. These, according to a spokesman for Cancer Research UK, are also often added during meat-processing as a preservative. All red meat also contain a red pigment called haems, which, once in the gut, can be broken down to form N-nitroso compounds, many of which are known to cause cancer. Additionally, haems may irritate or damage the cells lining the bowel, which can lead to them dividing more rapidly – exactly the kind of action that is more likely to increase the risk of developing cancer.

Let's say no to red meat and exercise caution while choosing animal & animal products. But there is an easier solution to this, switch to plant-based wholesome foods- they are safe and healthier food choice.

We are taught that diabetes is not reversible and that we are destined to suffer progressive decline in function, including heart disease, kidney failure, strokes, amputation and dementia. There is clear evidence that diabetes is REVERSIBLE especially if it is caught in the early stages and treated aggressively through lifestyle intervention and nutritional support, and occasionally with medications. A ground breaking study showed that even people with advanced type 2 diabetes, where the pancreas and insulin producing (beta-cells )are considerably damaged, can recover and diabetes can be reversed in just one week through dramatic changes in diet(a low glycemic, low calorie, plant-based diet). It may look like a lot of work to reverse diabetes, but your body can heal given the right conditions.

Directions: Rinse split peas, checking for any impurities, such as stones or residue. Place all ingredients except salt and pepper in a soup pot, and bring to a simmer. Cover loosely and cook until peas are tender, 1 hour or longer. Check occasionally to make sure water has not completely evaporated. Heat should be low-medium.

The resulting soup should be thick and creamy, with the split peas quite broken down and mushy. Add salt and pepper to taste, serve hot. Servings: 4 to 6

Serving suggestions and variations: For creamier soup, puree in a food processor or blender. This is also a great soup for a slow cooker; add all ingredients, and cook on low for 6 to 8 hours.

Mediterranean diet feature lots of fruit, vegetables, nuts and olive oil; moderate amounts of fish; but little dairy, red or processed meat; as well as moderate amounts of wine with meals. The 7,447 participants of a study were allowed to consume as many calories as they wished, and were given no instructions about exercise and were randomly assigned one of the 3 diets: a Mediterranean diet supplemented with extra virgin olive oil(more than quarter cup per day); a Mediterranean diet supplemented with nuts (more than an ounce a day of walnuts, hazel and almonds); or a low-fat diet, including bread, potatoes and pasta. Result: Compared to those told to eat a low-fat diet, those on an olive-oil rich Mediterranean diet had a 33% lower stroke risk, while those eating a MEDITERRANEAN DIET with EXTRA NUTS had a 46% lower risk of stroke.

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"Blue Mountain Organics had two things I look for in an online business: Excellent Products. Excellent Service." Edith Andersen

"Better Than Roasted should really be called Best Ever, Never Roasted. What an outstanding product line. Keep up the great work!" ~ David Wolfe, World renowned raw foodist

"I just have to say that the ice cream you sent was some of the best packaged stuff I have ever tried. Especially the Mint Cacao Chip! Thanks so much!" ~ Allyson from Manifest Vegan

"I definitely love the products, and it's amazing how much of a difference the sprouting process makes in the digestion of the nut and seed butters. I couldn't believe the difference in just that one crucial step -- also the taste is so fresh and vibrant, bursting with sweet undertones and with a very satisfying texture! I infinitely prefer even the TASTE to the roasted nuts -- truly BTR!! I love your products, you can feel the energy radiating from them! The passion is stamped over each package, you can say." ~ Kota Roy

"...That's right, keep it local unless it's as good as Blue Mountain Cashew Ice Cream...in which case, if it were not available locally, I would travel to get it in!...Hard to believe, but it's that good... :)" ~ Chinelo Arinze

"Thank you SO much!! For your supremely tasty raw vegan ice cream, esp the mint chocolate chip omg yummmm!!! In that creation alone, all of my problems may have been resolved ;D" ~ Elizabeth Love

"I'm not a sucker for just another pretty face, I did my homework and Blue Mountain Organics certainly scores a home run on all counts!! Great reviews from all of your fans - congratulations!" ~ Michael Moore

"The Chocolate Snackaroons are wonderful!" ~ Hilary Nickerson

"I recently discovered blue mountain cashew cream (I found out I was practically allergic to everything so had to make a change and I didn't want to sacrifice my ice cream). This is the best ice cream I have ever tasted!!! It is a little pricey but I do understand that it takes a lot of effort to create such a wonderfully delicious and healthy treat!! I may not be able to have it every day but I love it and will continue to purchase it!! Thanks for making these raw healthful treats! :)" ~ Sarah McNeese

"I know my raw desserts, and Blue Mountain Organics ice cream is the best around. It's the most luscious, creamy raw ice cream I have ever tasted. My personal favorites are mango and vanilla, but their variety is sure to please every palate." ~ Heather Pace SweetlyRaw.com

"I don't tolerate dairy well, and one item that I miss is ice cream. Fortunately I found Blue Mountain Cashew Creamery! I'm so enjoying eating my way through the wonderful, rich flavors. And the texture is wonderful. I never knew cashews could be so great! I don't miss dairy anymore!" - Regina McClinton

"After about 5 years of eating mainly raw food I have began having a hard time digesting nuts. I love 'Better than Roasted' nuts because that aren't as heavy on my stomach, takes less times to digest, plus I get energy from eating them. They have no adverse effect on me whatsoever. The texture rocks, they are crunchy and the flavor is enriched from the process used. They really are better than roasted!" Ali Lone

"At last! I have finally found products that taste great and are actually good for you. In all the years I have been shopping in health food stores, as well as specialty shops, I have never came across anything like the products from The Raw Bakery. Thank you Raw Bakery for making food choices easy." ~ Robert B. Stephenson, M.D.

"The Better Than Roasted nut butters by Blue Mountain Organics are the best I've ever had. Not only are the organic nuts ans seeds germinated before being ground into delectable nut butter, this process is done at a very low temperature, which allows the enzymes to stay intact, benefiting the human body tremendously." ~ Matt Monarch, Author of 'Raw Success and Raw Spirit'

"Thanks so much for the quality of food that you provide. I have been so happy to have access to your products. I found the sprouted nuts at Reston Whole Foods. I am a fanatic about food and follow the Weston Price Foundation recommendations for nutrition. I am so grateful to have access to sprouted nuts. I have sprouted nuts in the past and know that it is a rather time consuming process and it is helpful to find your products that have been prepared in this healthy way - so that I can keep my healthy eating habits and busy schedule. Thank so much and hope you keep up the good work." ~ Judy Hughes

All materials related to health information are provided for educational purposes only, and should not be used to diagnose, treat, cure, or prevent any disease or health condition. Always consult your health professional before taking any health supplements.