• Participants are urged to track progress and modify exercises as needed

The P90X packageWhat the ACE didn't like:

• Most of the workouts move very quickly from one exercise to the next, increasing the risk of injury

• Upselling of supplements and foods is distracting

• Not appropriate for those without a baseline level of fitness

Please note that I am not discouraging anyone from participating in the P90X program or any safe and effective exercise program. However, levels of intensity and dedication required may be overwhelming to those who don’t have time to exercise 60-90 minutes per day which makes this a product best suited for a specific individual. Yet, despite knowing this, the creators of P90X still market their product to the masses, who we all know, are impulse buyers. Do you get my point? They are not really interested in helping people stay or become healthy: they only want to fill their purses with money. Hence, an infomercial.