oh and i forgot to add, i had to wait nearly 10 minutes while some guy used up the squat rack to do his shrugs fucking bell end. i think he could tell i was annoyed because he then asked me if i was interested in some 'premium roids' haha

depends if he could translate my laughter and walking away, the ironic thing is im the only person i know of that uses the rack for squats and not curs, shrugs, pull ups hell everything else but squats haha

squats were still solid,bench was a piece of cake and rows were feeling alot better after i tweaked my form.

on a side not sundays seems to be the day the gym turns into a gentlemans club, every one was polote, courteous and was one of my best gym experiences ever. even after doing a night shift and only having four hours sleep. all the meat heads must be nursing their hangovers still haha

just checked my numbers and although putting on 6lbs i have apparently lost 2.8% body fat, dunno how accurate those figures are (im a chronic self doubter, hense why i like to keep records) but they both seem to be going in the right directions. looks like 2013 is already off to a good start happy new year all.

I can feel bits and bobs on me that weren't there a month ago, but I'm still not lifting too heavy so I'm not expecting loads, it's going in the right direction so it's all good, awesome, if. Had a home gym I'd only ever go out for work

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