No matter if you call them guns, pipes, or registered weapons, the arm muscles are one of the
most important muscles that any person can have. The bicep and tricep combination not only look
awesome when they are on display but enough muscle in the arms will be very helpful whenever
heavy lifting is required and you cannot use your leg muscles adequately.
The best way to build arm muscles is to use free weights. Make sure that you have a spotter
present and begin pinpointing the areas that you need to work. Your workout for these smaller
muscle groups should not be overly long and all training for the biceps, triceps, and forearms
should be less than an hour. In order to build mass fast in these areas, you will need to use
heavier weights with fewer repetitions.
For example, you may want to do dumbbell curls with 100 pounds for about 5-8 repetitions. Then
do the same concept for triceps and forearms. From there you will want to move onto your next
exercise using heavier weights and fewer repetitions. Many mistake doing lighter weight with more
repetitions as the way to build arm muscles but these exercises strengthen and tone much more
than they build. You should do at the maximum about 5-7 different exercises for each muscle
group.
Make sure that you really focus on what muscles are being worked because some exercises may
work multiple muscle groups and could truly count as an exercise for more than one muscle. You
need to make sure that you do not overdo it and put to much wear and tear on the arm muscles.
You need to make sure you rest these body parts so that they have the opportunity to ready
themselves for your next explosive workout.
It is a wise decision to do arms and chest one day and then legs the next so that you give your
muscles adequate break time. If you have universal weights around they can be helpful as well.
They will not build the mass as fast but they are the next best thing to free weights. You can also
use your weight, gravity, and even some common household items to work your muscles. Be
creative in your thought process and you can work out really hard in the comfort of your own
home. Be safe, lift heavy, and eat that protein.

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