Try a Reiki or SourceSTAR healing session for yourself or treat a friend. It will help you bring clarity to your mind and the energy will help heal and give a feeling of relaxation and calmness to your being. Alternatively try a wonderfully relaxing and pampering Indian Head Massage and facial

FOR THE MONTH OF AUGUST

REIKI HEALING IS £25 for 1 hour sessionINDIAN HEAD MASSAGE IS £25 for a session

Meditation and Relaxation

MEDITATION - THE JOURNEY OF THE SOUL AND HOW TO USE THE BREATH

Each thought creates your reality. You are the master of your destiny and like an artist you get to create your own life, create your thoughts and decisions. You alone can give your life new perspective, and bring enthusiasm and the joy for living.

You can achieve all that your mind imagines. Welcome abundance in your life, send healing to your body, allow peace and happiness to replace depression or despair. Heal old wounds & get rid of stress. When your mind is calm, what seemed 'problems' become easier to solve and obstacles become moveable.

In most cases, we initiate a state of stress in our lives ourselves by worrying about things that 'might happen' or looking at worse case scenarios. We learn worry from an early age from home, school and work life!

Too many problems to unravel?... People often say they can't meditate or relax because their minds are too busy and too many thoughts are flying around their head. Guided or visualisation meditation can help as this sort of meditation will lead you by words and music to 'visualise' yourself in different scenarios - in this way, your brain does not have time to think of anything else except following instructions - this therefore stops distractions and brings you into a near dream state whilst relaxing you and inducing clearer thought.

For meditation done in silence or to background music, the mind needs to be trained to allow outside sounds and abstract thoughts to be quickly acknowledged and then let go and not investigate the thought flow. In this sort of meditation, you would notice how busy your mind can really be; and almost every thought your could think of will come running in! with more practice, being able to ignore the distractions will lead to deep relaxation and calm, a clearer mind and stress relief.

meditation mornings or evenings are held fortnightly in a local venue Starting NOVEMBER 2016