For runners, Kori Lyn Angers shares that the way to treat joint pain is to recognize the adaptiveness of the body.

"As you work out, you are creating a cascade of reactions throughout your body. If you are consistent, it will lead you to a place where the body will want to get out of the pain, and you will adapt to a new place."--Kori Lyn Angers

Ask the Experts: How to prevent runner's slouchBob Cooper interviews Kori Lyn Angers about how to keep great posture during a long run. Runner's World print version, August 2014.

The World's Greatest Stretchby Kori Lyn Angers"...I have been working as a strength and conditioning specialist for almost 10 years, training and rehabbing fitness clients and athletes, and this is absolutely my favorite stretch. It’s sort of legendary."

Team USA's Ryan Miller: How I Recoverby Kori Lyn Angers"The intense strength and conditioning workouts are the glorified palite athlete training, however in reality this only happens in the pre-season,” explains Kori Lyn Malyszek, Southern California’s EFTI coordinator. “Once the season starts, the focus of the athlete is on a well-planned recovery regimen.”

Get fit to sit in the saddle and enjoy the ride by Debbie Arrington Becoming a better rider starts in the gym. Just like other athletes hone their bodies and minds away from their sport, riders need to work on specific muscle groups and skills -- before they swing into the saddle.

Angers chose sports medicine and conditioning as a profession. "I've worked with all sorts of pro athletes -- NFL players, hockey players, NBA and pro baseball players. I took what I do for other athletes and give that benefit to riders, whether professional or amateur."

Small things to improve your strength and agility will make anyone a better rider. ---by Debbie Arrington

"Even simple things -- like putting your heel down or moving your leg back -- you can't do if physically you don't have that range of motion," says Kori Lyn Angers, a fitness expert. "By doing little things to improve your strength and agility, you can become a better rider at any level."

"Kori Lyn Angers has designed Riders Prep, the perfect conditioning routine that activates and strengthens "Equestrian-specific" body issues with on-point, focused exercises that get you ready to ride!"