15 comments:

Looks are deceiving!!! Challenge yourselfs a bit with this one. All u ladies should be able to do this with 45#. You have all done so well.If you get past 10 Rds with the weight u have chosen to light! Have fun.

Just got back from vacation. Been out of touch due to limited internet while being gone. Did some of the workouts while I was gone. Did tuesdays workout this AM, Not so good, I posted my times on the appropriate date. These workouts are much harder when you do them on your own. It is hard to stay focused. I will catch up with you all on Sunday.

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About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

About Me

My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 18 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker.