Hip Opening and Stabilization with Forrest Yoga

Got tight hips? We hold stress, old beliefs patterns, and difficult emotions there. When we are stuck in our hips, it can effect how we walk down our life’s path. Physically, tight hips can contribute to lower back and knee pain. In this intensive class we will open the hips through their full range of motion and begin to unravel tension around the sacrum and hamstrings. Learn approachable moves that you can do on your own to continue healing places in your hips that feel stuck or numb. Get ready to ignite fire in your core, build strength in your legs for grounding, breathe new life force into your pelvis, and sweat out old, worn-out belief patterns that are living in these stubborn joints!