Month: May 2018

Over the past few days, like a week and some change, I have been in the worst mood. Like really bad, I’ve had negative thoughts and have even turned some of those thoughts into actions. That’s not like me, it’s not the “me” I want to […]

So if you’ve never heard of Hygge yet let me give you a rough explanation. Hygge is the art of building a sanctuary and inviting closeness and paying attention to what makes us feel open-hearted and alive. Hygge is a great meditative practice because it […]

When I was younger I had really bad acne and scarring. It was so embarrassing! I was the only one in my family that had it and couldn’t figure out how to cure it until I really paid attention to what I was doing to my body and skin. Once I figured out I created my skin care commandments. Following them has never steered me wrong.

Don’t drink carbonated drinks like soda it can cause breakouts. In my case, it always makes me break out in tons of pimples

Drink 90% water it flushes your system out and hydrates your skin well.

Plenty of fruits and vegetables it helps your skin glow.

Feed your skin with good hydrating masks. It keeps your skin strong and hydrated so it rebounds the free radicals in the air.

Relax your face. If you feel a wrinkle in your brow. Take a deep breath and it’ll calm you down.

Drink less and meditate more. Alcohol can dull the skin (not to mention its bad for the waistline) and can age you a bit. If you need to relax after a long day try to meditate more as an end to the day. It’s good for the mind and body.

Wash your face! At least wash your make up off, but you need to wash off your entire day. All the sweat, pollution, and grease of the day needs to come off. Your body heals its self at night make sure what it absorbs is healthy and good skin food!