HFFSVIDEO

Our HFFS instructors have over 20 years experience across all aspects of MMA, we have created some great tutorial videos for beginners to take your training to the next level.

GRAPPLING

Grappling refers to techniques, manoeuvres, and counters applied to an opponent in order to gain a physical advantage, such as improving relative position, escaping, submitting, or injury to the opponent.

Send your opponent airborne and put him through the mat with this very basic, easy and effective wrestling hip throw […]

STRIKING

The striking technique of MMA fighters is often decried, the sport boasts some of the best functional strikers in the world and the skill is a critical one for success at the upper levels of the sport.

Learn how to do the Question Mark Kick and add it to YOUR arsenal,
time this right and you will […]

WRESTLING

Wrestling is the only completely indispensable skill set in MMA. You can get away without much of a striking game or slick skills as a grappler, but show some cracks in your takedown defense and everything else comes crashing down.