As we age, staying fit is essential. This can be difficult, however, as many forms of exercise can cause injury or strain on the bodies of older adults. Pilates is increasing in popularity among seniors as a safe and effective way to stay in shape — for good reason.

Pilates is a gentle, low-impact exercise.

As a low-impact exercise, the risk of injury is reduced. It is a great option for those who haven't exercised in a while and would like to re-start an exercise program.