This will be a chance to learn more about what Mindfulness is, how it works and the benefits of practising it. It will also be an opportunity to meet those who will attending the 8 week course which is starting the following week. If you are unable to attend the 8 week course but would still like to attend then you are welcome. There will be no cost for those attending the 8 week course and a £10 charge for those attending just for that session.

Who is the course for?The course is suitable for most people. We all experience difficulty in our lives and the course can teach skills to help manage difficulty. Some participants come to the course because of a specific physical or mental health problem; others come to help themselves with more general stresses. Sometimes people want to do the course for professional reasons as first step towards learning to use the approach to help others.

The course is suitable for most people. We all experience difficulty in our lives and the course can teach skills to help manage difficulty. Some participants come to the course because of a specific physical or mental health problem; others come to help themselves with more general stresses. Sometimes people want to do the course for professional reasons as first step towards learning to use the approach to help others.

GPDR. As you may be aware the law has changed for people who keep any kind of personal information. For me to provide the best service to you I need your consent to maintain simple records to facilitate booking of my classes and to contact you with information of upcoming events. I only keep information which is essential to the purpose of operating my booking system (including contact details for confirmation/cancellation), records of transactions and to occasionally share information about upcoming workshops and offers. This information will not be shared. If you wish to be removed from my records, please contact me by email.