Yoga

A client recently asked me why ‘bad things’ keep happening in her life. Why does everything seem so hopeless and nothing is fun anymore? She is constantly in pain and there is really no more joy in her life.

The first thing Spirit showed me was a vision of myself when I was in pain, then a flash of me doing Yoga and how I was no longer in pain. For me the key is to not second guess, just to share whatever I get immediately. So, I simply told this women she must start doing Yoga. “Oh my gosh, she said, “I gave up Yoga some time ago and then the pain came back. I never thought of that!”

We have to be proactive and create positive steps in creating positive outcomes. It is simply the Law of Cause and Effect. We get pain relief from doing things that make us feel good and things that are good for us. Spirit says, “If we do nothing to fix something, nothing will get fixed.”

Sometimes in life we are so busy with the drama and chaos that we can’t think with clarity, in order to see what we need to do. Sometimes the solution is right before us, but we don’t realize it, because we are overlooking it. My client said she felt like a blindfold was lifted . Apparently she sees her old Yoga mat in her closet every day, but chose to overlook it. “Not anymore,” she laughed.

There are several different classifications of spirit guides and energies that we as humans can work with to help us on our journey. Most spiritual traditions teach about the elemental energy within the four classical elements. This is found in ancient Buddhist texts, Native American spirituality, shamanic traditions, within the Judeo-Christian and other monotheistic traditions.

Working with elemental spirit guides can give us insights and strategies to promote positive changes in our lives, reveal our unconscious self-destructive patterns, and transform our subconscious mind and create a harmonious and balanced internal story. Elemental guides can also assist us when we are walking through a difficulty or life challenge, as well as intensify our ability to manifest the lives we want.

It is not difficult to connect with the elemental forces. There are many strategies that can assist in bringing these elemental forces into our everyday lives.

The Spirit Of Water

The spirit of water is associated with emotions and love. It can be used to help in assisting with emotional challenges, grief, and a better understanding and greater experience of love in our lives.

In many ancient traditions there is a parallel between water and being humble. It is said to be the humblest of all the elements, always seeking the lowest point. However, in its humble position it is also one of the strongest elements. In seeking the lowest position, it can evaporate into the air, satiate the flames of fire, and carve through the mountains of the earth.

Namaste. This is a term that is often used in Yoga practices and certain spiritual services. The word itself is a salutation which means, “The divine light in me honors the divine light in you.” Often people will say this unconsciously. However, it is a spiritual truth that should remind us of the value of our own light and the light of others.

The truth is that you are the light of the world and you always have a choice to honor that light, or hide that light. Spiritual teacher, activist and author, Marianne Williamson, writes, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.”

The main block to experiencing your own light is fear and the main freedom from fear is love. You are here to be a service to the world. You incarnated for this reason. In fact, we are all here serving each other. Even when something terrible has happened, it gives us an opportunity to see what happens when love is not present within an action.

In Tarot, 2019 is the year of the Hanged Man: key card 12 (2+0+1+9=12) – letting go. It is also the year of the universal archetype of the Empress: key card 3 (1+2=3) – love with abundance.

Usually only one card is highlighted for a Tarot year, but I feel it’s important, if possible, to also reduce the year number to a single digit, to have the energy of both archetypes and vibrations. Also, in Numerology, the we are in a 3 year, which encompasses everything the Empress embodies.

Furthermore, this year’s numbers, 1, 2 and 3, is a message to live life more simply and to choose only the things that bring us love and beauty.

First, let’s look at how we can deepen our understanding of The Hanged Man’s energy to assist us in this New Year. His message is one of letting go, release, looking at things from a new perspective, a pause or sacrifice. In our lives we can look at what we need to release that may be holding us back in relationships, career, health, or our spiritual growth.

After a visit to the doctor a friend of mine was told she needed to be more active. Her job requires her to travel, so not a lot time to work out. Her office job also doesn’t offer a lot of opportunity for her to move around and get that much needed muscle activity going in her body.

After a reading with me she said she was motivated to change her lifestyle and do something she hadn’t even thought of before, but loved the idea of it so much she decided to “take action.” Pun intended.

Her plan was to start a group exercise class that incorporated Yoga and some light callisthenic exercises using a chair, for those who couldn’t stand long. Her aim was to make it appropriate for all age brackets and all levels of fitness, so that anyone could participate. The key was to move!

The Wheel of the Year is turning again after last month’s Autumn Equinox in the Northern Hemisphere and Spring Equinox in the Southern Hemisphere. One can now feel a shift in the air. In both of these seasons I usually feel this change in my body, along with emotions of hope and excitement.

One of my favorite movies to watch again as Autumn approaches is, You’ve Got Mail. Yes, I’m a romantic. To quote the film, “Don’t you love New York in the Fall? It makes me want to buy school supplies. I would send you a bouquet of newly-sharpened pencils if I knew your name and address. On the other hand, this not knowing has its charms.”

In Astrology, most of the planets are now direct again, or moving forward, with the exception of Uranus and Neptune, and we are clear of Mercury Retrograde until mid-November. And Mars is getting back up to speed;, helping with the forward movement.

Meditation is a wonderful technique to reduce stress. It is commonly used with the aim of reducing anxiety, stress and depression. Reducing stress has the potential to improve your quality of life. It’s believed to improve health and that reduces healthcare costs.

Meditation is basically a spiritual practice to focus the mind on a object, activity or thought. The goal is to achieve a clear, calm and relaxed state. Meditation involves a state of awareness in which the stress activity of the mind is neutralized.

Meditation has been practiced for thousands of years in religious traditions and spiritual belief systems. Since the 19th century, it has spread from its mostly Eastern origins to other cultures, where it is practiced today in both personal and professional settings. Meditation is not a form or prayer. Meditation is awareness. Awareness is meditation.