Fibromyalgia – "What Is the BEST Diet?" #thxdrwil#nj#andover#chiropractic#health#newton#sussex ⠀
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Fibromyalgia (FM) and its cause remains a mystery, but most studies suggest that FM is NOT the result of a single event but rather a combination of many physical, chemical, and emotional stressors.⠀
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The question of the month regarding the BEST FM diet is intriguing since one might assume that the many causes should mean that there isn’t one dietary solution. But is that true? Could there be a “best diet” to help ease the symptoms from such a multi-faceted disorder?⠀
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Certainly, healthy eating is VERY important for ALL of us regardless of our current ailment(s). Obesity is rampant largely due to the fact that 60% of the calories consumed by the “typical” American center around eating highly inflaming food that include those rich in Sugar, Omega-6 oil, Flour, and Trans fats (“SOFT” foods, if you will!). Obesity has been cited as “an epidemic” largely due to kids and adults becoming too sedentary (watching TV, playing on electronic devices, etc.) and eating poorly.⠀
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Perhaps the BEST way to manage the pain associated with FM and to maintain a healthy BMI (Body Mass Index, or ratio between height and weight) is to substitute ANTI-INFLAMING foods for those that inflame (or SOFT foods).⠀
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You can simplify your diet by substituting OUT “fast foods” for fruits, vegetables, and lean meats. So there you have it. It’s that simple. The problem is making up your mind to change and then actually doing it. Once these two things take place, most everyone can easily “recalibrate” their caloric intake and easily adapt.⠀
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Not only have studies shown that chronic illnesses like heart disease, stroke, and diabetes significantly benefit by following this simple dietary shift, but so does pain arising from the musculoskeletal system! This is because the human body is made up largely of chemicals, and chemical shifts are constantly taking place when it moves. If you reach for an anti-inflammatory drug like ibuprofen or naproxen and it helps, it’s because you ARE inflamed and the drug reduces the pain associated with that inflammation.

Today was a very special day, I visited my old school #stleonardsmayfield and reunited with the amazing music and cello teachers that changed my life and made me want to be a conductor when I was 15 years old . Thank you Mr. Kenneth Pont and Mr Felix Buser for teaching me so much and inspiring me back then to devote my life to music #22yearsago @mayfieldgirls
And accompanied by my dearest friend Rose Cairns who was and is since then an example of excellence and talent for me 😘
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Hoy fue un día sumamente especial para mí por que después de 22 años regresé a visitar mi escuela de cuando tenía 15 años y me reuní con mis maestros de Música y Cello: Mr. Kenneth Pont y Mr. Felix Buser y en un tsunami de nostalgia pude revivir esos momentos en los que decidí dedicarme a la dirección de orquesta. Gracias a estos grandes maestros ❤️❤️❤️ y acompañada de una de mis mejores amigas desde aquellos tiempos Rose Cairns quien ha sido siempre un ejemplo de talento y excelencia para mí #musicamaestra#sussex#england#stleonardsmayfieldschool#viajeeneltiempo#yallovió#timetravel#timemachine

Wolf pack 🖤-
I am so grateful for the true friends in my life, it may only be a handful but I'd rather have one real deal then 1000 fakes.
Not all are in this image, some of you I've never even had a photo with 😂some I've known a lifetime and others only a couple of years, but love all you guys none the less.

Happily introducing @robinirene to our 'studio' line up for 2018.
Robin Irene has been performing in #NewYorkCity since 2013. Since then, her crystal-clear vocals and arresting lyrics have enchanted many audiences. She writes and sings lyric-driven new-American folk music that anyone can relate to and can’t help but sing along to!
Drawing influence from folk revival royalty (Bob Dylan, Joan Baez, Phil Ochs), contemporary artists (The Staves, Regina Spektor, The Tallest Man on Earth), as well as the rich style and storytelling of jazz greats (Cole Porter, Ella Fitzgerald, Dinah Washington), her music is a palette of many colors...