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Patient surveys have shown that emotional stress is one of the leading triggers of rosacea's signs and symptoms. Especially as we head into the busy holiday season, here are some tips that may help you to cope.

Learn to say no. Taking on more than you can handle is a sure-fire recipe for stress. Pare down your to-do list by dropping tasks that aren't true necessities.

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Summer can be a troublesome time for rosacea sufferers, as avoiding some of the most common rosacea triggers -- the sun, hot weather and humidity -- requires special attention. Follow these tips for a successful summer season.

Know your triggers. If you have identified the lifestyle and environmental factors that contribute to your flare-ups, you have a better chance of controlling your condition.

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Facial burning and stinging are common symptoms of rosacea, but many rosacea patients also feel an emotional sting when acquaintances or even strangers make insensitive comments about their condition. Here are some tips for dealing with those awkward situations.

Don't overreact. Whether you receive a comment or find yourself the object of a lingering stare during a flare-up, try not to respond emotionally. Instead, use this as an opportunity to educate others. Many people are unaware of rosacea, and knowledge leads to understanding.

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From Thanksgiving through Super Bowl Sunday, rosacea patients are faced with family gatherings and parties that offer tempting food and drink -- some of which could trigger a flare-up. Here are some tips to minimize holiday distress:

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Doctors frequently prescribe topical therapy to control the bumps and pimples of rosacea. Here are some tips to get the maximum benefit from your medication by incorporating it into your skin-care routine.

Start clean. Wash your face each morning with a very mild or non-soap cleanser, being careful not to scrub or irritate the skin. Rinse with lukewarm water.

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Wedding and vacation seasons are fast approaching, and what would those times be without photographs? But many rosacea sufferers shy away from the camera, fearful of an unflattering photo. Here are some tips to put you back in the limelight.

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The increase in body temperature brought about by exercise may lead to a flare-up for many rosacea sufferers. Yet abandoning an exercise routine is not the answer to this dilemma. Here are tips for minimizing exercise-induced flare-ups:

Watch the forecast. In warm weather, outdoor exercise should be limited to early morning or evening hours to avoid the midday heat and sun. For activities such as walking or cycling, look for shaded trails instead of hot asphalt. Don't forget to wear sunscreen (SPF 15 or higher).

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Our Mission

The National Rosacea Society is a 501(c)(3) nonprofit organization whose mission is to improve the lives of people with rosacea by raising awareness, providing public health information and supporting medical research on this widespread but little-known disorder. The information the Society provides should not be considered medical advice, nor is it intended to replace

consultation with a qualified physician. The Society does not evaluate, endorse or recommend any particular medications, products, equipment or treatments. Rosacea may vary substantially from one patient to another, and treatment must be tailored by a physician for each individual case. For more information, visit About Us.