Directions: Use daily for best results. Mix 1 scoop with 10-12 oz. of water. drink 30 minutes prior to exercise. To avoid sleeplessness, do not consume in the evening.

Warnings: Not for use by individuals under the age of 18. Consult a physician or licensed qualified health care professional before using this product id you have or have a family history of heart disease, thyroid disease, diabetes, high blood pressure, recurrent headaches, depression or other psychiatric condition, glaucoma, difficulty in urinating, prostate enlargement, or seizure disorder, if you are using a monoamine oxidase inhibitor (MAOI) or any other dietary supplement, prescription drug or over-the-counter drug containing ephedrine, pseudoephedrine or phenylpropanolamine (ingredients found in certain allergy, cough/cold, and weight control products). Discontinue use and call a physician or licensed qualified health care professional immediately if you experience rapid heartbeat, dizziness, headache, shortness of breath, or other similar symptoms. Individuals who consume caffeine with this product may experience serious adverse health effects. Improper use of product may be hazardous to a persons health. KEEP OUT OF REACH OF CHILDREN.