Are you still full from Thanksgiving? Did you add a couple extra spoonfuls to your plate? Well it’s time for Move It! Monday with Patricia Friberg! She’s full of fabulous fitness advice so make sure to check out more on her website. ALSO, tune in today HERE at 7pm PST as Patricia will be talking a guest on Mamavation! This exercise is great to do a couple times a week especially during the holidays.

Moving Plank

Set up: Plank position with your hands directly under your shoulders, you feet are together and you are on your toes. Your pelvis is in a neutral position with your abdominals drawing in. Your head stays in line with your spine.