Warrior Diet Archive

The foods that you can eat during the undereating phase are different from those foods that you can consume during the nightly overeating phase, although the guidelines for both phases follow similar rules. Here are some general guidelines to follow on the Warrior …

Not all fasting methods require that you completely abstain from eating during your fast. For example, although the 5:2 Diet necessitates undereating for an entire 24 hours, the Warrior Diet delineates the day into periods of undereating and overeating, which means you restrict what …