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Following the simplest of steps can help one overcome the common holiday weight gain.

Cookies and candies and cocoa … oh my! Nothing says the holidays like the extra five pounds of eggnog and peppermint chocolates that we pack on from Thanksgiving through the New Year. Want to not have to ask Santa for the next size up in pants? Here are some tips on how to avoid holiday weight gain that won’t turn you into a Grinch this season.

What’s the harm?

Maybe you are thinking that a couple of extra pounds are a small price to pay for enjoying all the yumminess that comes with the holiday season. Read more →