Intermittent Fasting

Hey everyone this article is written by John Beradi one of the best nutritionist floating around… Regarding intermittent fasting (IF) like the article say’s it isn’t for everyone BUT… when I completed it doing my 30 Days 30 Changes I survived & did see some noticeable results. Personally I did the 24 hour fast consuming just chlorophyll & apple cider vinegar…. I love my food so until 11am I was hurting so bad… between 11am and 12:30pm I noticed a considerable change in the way I felt clarity of thought & general well being… The 12:30pm onwards period I found fine. Read the article & really research it if you wish to try John has some great articles on his site.