I am not afraid of storms,for I am learning how to sail ship" -
Louisa May Alcott.
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As a ship, I constantly brave the storms out, I might veer off path a small bit, patch myself up and off I go again, determined to get to my destination but I never go alone.
Sometimes, we're afraid that our boats won't withstand the stormy weather or maybe its anchored and can't sail forward or backwards. As humans we are the captain of our own ships and are unable to change direction unless we truly desire too that truly lies in our own hands.
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The stormy weather that comes and goes is uncontrollable and just like the weather the sun does shine the next day. When we are stuck at sea, its hard waiting there, stressing of what could happen, cold and alone. Soon troubles arise, their may be leaks or the mast needs putting up or down to sail through those waves, once more. A boat can't do that without a captain and a captain can't do that without a team.
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You reading this right now are only human. And as a human in order to thrive we biologically need social support. Everyone has a different line of support maybe through friends, partners or family. When you feel like your ship is sinking and you've gotten off track. Don't do it alone reach out and get help.Talk to some one and contact a professional in the area that you are troubled in. When we surround ourselves with like minded people, its proven that the big challenges feel more manageable and smaller challenges don't even register on our radar. Communicate and you'll be rowing that ship gently down the sea once again.
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Before you know it your little dingy will turn into a full sized ferry 😂😂😂 #love#happiness#change#positivepsychology#uncontrollable#inspire#coach#rolemodel#mentalhealthireland#mentalhealth#ireland#relatable#writer#truth#connect#communication#determined#onetribeonevibe#mentaltransformation#teens#communication#family#talk#goals#mission#irishfitfam#ireland#reachout#youllbeokay#sbgcorkcity

Congratulations Will on earning your Grey/White Belt!! 💪🏻🥋🦍. Beautiful display of Jiujitsu during his Ironman. This group of young people truly understand what Teamwork is, constantly finding that balance and working to improve everyone around them. Proud Coach right there!!👋🏻👊🏼

I didn’t get to speak after qualifying for a few awards at this years Gala but if I did, ALL credits would have gone to our AMAZING team that made this possible. All of you inspire me, motivate me, drive me, and encourage me. Our #AmpedLife team is going to change thousands upon thousands of lives and I’m forever grateful for all of you!!! #pathwithapurpose#onetribeonevibe

If you missed Coach Jordan's first two takedown clinics this week you still have two more chances left. Come in tonight and Sunday night's CAP BJJ classes to learn how to launch people to the moon. 💥🚀🌛 #takedown#wrestling#bjj#mma#sbg#scarborough

To realize your dreams is an amazing accomplishment. To help others realize their dreams is a whole ‘nother level!! This was the members of our #AmpedLife team who made the trip to Nashville for our global Celebration and I Love these people!!!! #74strong

All ages, all body types, all abilities, all backgrounds, all personalities, all belt ranks, and all colors of the jiu jitsu rainbow - you can find them on the mats at SBG. This is SBG. You will be okay. 🦍🌈 @kisadavison @leah_taylor_sbg @downtownkalispell

Don't forget, John Frankl seminar is this weekend! It will be Saturday and Sunday 10 am-3 pm with an hour long lunch break. SBG black belt, John Frankl, is the head instructor over at SBG Korea, and the man considered to be the grandfather of BJJ in Korea! He is a wizard on the ground, so don't miss this opportunity to learn from one of the best minds in the organization!

Finally back to CrossFit!! We did broad jump test 😳.
87” and increased from my last test by 3” 🙌🏻🙌🏻. Not too bad for a short girl.
Also, rope pulls and sprints.
Kicked my butt, but so glad to be back! .
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#crossfitgirls#backatit#onetribeonevibe

What a fun weekend. Had to settle for only a bronze after some hard fought matches and even crazier circumstances. Not what I wanted @ticklefight_thometz helped me fix some fundamental inconsistency in my guard passing which i was able to execute repeatedly in the absolute. Thank you to everyone at @sbgmontana for guving me the opportunity to improve my game every week and the freedom to go pressure test it. I'll be back for shinier hardware soon.
#sbg#otov#onetribeonevibe#jiujitsu#winorlearn

Congratulations to Pawl on earning his Grey/White Belt. What an amazing Ironman. There were smiles, tough matches, and a lot of fun had by all. Excellent technique Pawl. Keep up the great work!!! 👋🏻👊🏼🥋💪🏻🦍!!