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Hello,How much weight can you lose in a month dieting and exercising?Since you have experience, I was hoping you could give me some clues as to what you look out for.Please point me in the right direction.Thankyou. Thankyou,Larry

"It helps a lot in weight loss..."

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You can loose 4 - 5 pounds a month if you follow a particular strict schedule for ur diet and exercise , that means you loose from 50 - 60 pound in a year. You can start from drinking lemon water in the morning empty stomach , it helps a lot in weight loss. Then you should avoid oily food and switch to green veggies, soups, sallads and fruits. You can have light snacks once in a while. Dont skip any of the meals but do exercise and have light diets.
You can have more weight loss tips on : http://www.skinsheen.com/articles-weight-loss-13.aspx.

If this is all you wanna ask How much do people normally lose a month in weight loss then let me tell ya that it depends upon many things like your current weight, your diet, the types of exercises you do every day, your daily routine, the time your sleep and how many hours you sleep and what kind of food you eat and most importantly how motivated you are and if you are motivated than nothing is impossible..and you should not loose more than 2-3 pounds per weak..

"It helps a lot in weight loss..."

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You can loose 5 pounds in a month on a low carb diet, you can also drink lemon water in the morning empty stomach daily, it helps a lot in weight loss. you can also do 45 minutes exercise as exercise is main in weight loss. For more info on weight loss tips and various types of diet you can visit : http://www.skinsheen.com/articles-weight-loss-13.aspx.

"You want to lose weight by exercise..."

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You want to lose weight by exercise. So, daily you need to exercise. Cardio exercise are most beneficial for weight loss. With these you also try barefoot walk, aerobics, Yoga as well as some dances like belly dance, salsa dance. It is also help to weight loss.

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but in short...if you have a lot of extra weight on you..."

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It depends on a lot of factors.
But in short...If you have a lot of extra weight on you, then when you restrict your eating or don`t eat at all, you can loose about 15 to 20lbs in a week. I only know because Ive tried.
If your already smaller your body fights harder to hold onto any excess fat so you will loose it slower.

"You can lose 300 calories..."

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It all depends on you, your body, and how much you want it. you can lose 300 calories, while the person next to you may lose 400-1000 calories. everybody`s body is different....it all depends on that. but if you work hard enough and you are dedicated you will deffinitly shed those unwanted pounds. Goood luck!

"For more tips on weight loss you can visit ..."

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Its not only the diet, but you have to do some exercises as well. you can start your day from drinking lemon water and then go for atleast 45 minutes exercise. Include green veggies and sprouts, fruits in your diet.
For more tips on weight loss you can visit :
http://www.skinsheen.com/articles-weight-loss-13.aspx.

"For more weight loss tips you can visit ..."

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Drink lemon water in the morning daily empty stomach, do exercise for min 45 minutes and go for green veggies and fruits. avoid oily stuff. you can have light snacks once in a while. for more weight loss tips you can visit :
http://www.skinsheen.com/articles-weight-loss-13.aspx.

Hello,
How much weight can you lose in a month dieting and exercising?
Since you have experience, I was hoping you could give me some clues as to what you look out for.
Please point me in the right direction.
Thankyou. Thankyou,
Larry

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