e beach provides a great sandpit for the triple jump (I would just like to point out that in the true spirit of competition, I still remain the Owen world record holder), Geraint omas' gold saw them trying to replicate his moves (complete with driving rain) around the caravan park and the sea was just one big Olympicsized swimming pool, I thought the veyearold was not actually watching the weightlifting as he seemed more intent on trying to work out who was going to be fool enough to make him the loom band necklace he has been nagging us all for.

The Norwegian for whom everything seems to turn gold saw his new Cardiff City team crash to a desperately disappointing defeat on his Premier League bow, goals by Carlton Cole and Mark Noble sending Solskjaer's Bluebirds plummeting into the bottom three.

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