Episode 440 IronRadio – Dumbells vs Barbells

In the most recent episode of Iron Radio, Coach Stevens, Dr. Lowery and I tackle the listener mail and accompanying science, then move on to the Topic of the Day.

Several questions get answered:
• What are the best three dumbbell movements?
• How do they get used differently in muscle sports?
• Do dumbbells often get used wrongly?
• And what’s the least favorite dumbbell exercise among the co-hosts?

Time to find out!

Also, the Fall funds drive is underway.

Thanks to new supporting members Nathan, Stuart, Eli and Matt!

And we’ll never forget existing Iron Brothers and Sisters like Prasan, Holly, Britney, and Bradley.

You are appreciated!

And listen for the special announcement that tells you about a certification on one of my most favorite topics. . . Metabolic Flexibility.