12 Good Reasons to Practice a Sport

The sport is an essential part of a healthy lifestyle. Click here to know 12 reasons absolutely unquestionable to adhere to its practice.

We’re not surprise anyone when we say that the sport is good for health. In fact, we’ve all been informed up to the point of exhaustion, to adopt a style of living truly healthy, we really have to include the practice of physical exercise in our daily routine.

PHYSICAL BENEFITS

1. IT IS GOOD FOR THE HEART, LUNGS, BLOOD VESSELS, ETC.

Numerous studies have proven a direct link between the regular practice of sport and reducing the risk of heart disease and cardiovascular disease.

For example, a survey conducted by the Harvard School of Public Health has proven that walking for about half an hour every day reduces by 18% the risk of coronary artery disease.

Among other health benefits associated with physical exercise are still decrease blood pressure, increase lung capacity, the maintenance of levels of sugar and cholesterol in the blood and, consequently, to decrease the risk of developinghypertension , and diabetes.

2. REDUCES THE RISK OF NUMEROUS TYPES OF CANCER

Several studies conducted in order to prove the association between physical exercise and health conditions have shown that the daily practice of at least 30 minutes of sport reduces the risk of several types of cancer.

The highlight are the cancer of the breast, the cancer colo-rectal and prostate cancer.

3. STRENGTHENS BONES

Investigations carried out in this context revealed that those who practice sports regularly not only helps maintain, but also increases your bone mass, reducing the risk of osteoporosis. It has been proven that, as occurs with the muscles, the bones become stronger when they are forced to bear more weight than usual.

4. HELPS YOU LOSE WEIGHT AND PREVENT OBESITY

The sport causes a burn more or less fast and intensive calories, facilitating, inevitably, the loss and maintenance of weight.

When we associate this fact to a life style and a wholesome diet, we found that helps to prevent the obesity and excess weight are two factors closely associated with the development of diabetes and cardiovascular disease, as well as the higher mortality rates of several cancer types.

5. INCREASES THE BODY STRENGTH AND PHYSICAL ENDURANCE

In addition to increasing the health of your body, to practice sports regularly turns it into a machine far more strong and resistant, not only in respect of power and physical muscle, but also to your lung capacity and endurance.

6. IMPROVES THE PHYSICAL APPEARANCE AND AGILITY

The investment into a daily routine of exercises may very well be the best investment for those seeking to achieve the physical look you’ve always dreamed of. In a natural way and absolutely healthy, the sport will enable you to obtain a body that is firmer, toned and agile.

BENEFITS MENTAL

7. IMPROVES THE ABILITY OF REASONING AND MEMORY

Studies carried out in this sense to conclude that children who exercise tend to distinguish the academic level, revealing some ease in getting good results. Complementary research suggest that the regular practice of sport increases the levels of some of the molecules of the brain essential for cognition.

In terms of older people, a clinical trial published in the Journal of the American Medical Associationstates that, among participants with more than 50 years and memory problems that were tested, those who have practiced the exercise for six months had better results on cognitive tests.

PSYCHOLOGICAL BENEFITS

8. IT PROMOTES SELF ESTEEM AND SELF CONFIDENCE

The regular practice of sport and nutritional habits healthy lead to an improvement of your image and if you feel good about yourself, passing the view under a perspective more positive.

In addition, the sport also promotes an effort towards achieving certain objectives and a satisfaction very strong when you can. Such factors result in a parallel increase of self esteem and self confidence of the human being.

9. HELPS PREVENT AND TREAT PSYCHOLOGICAL ILLNESSES

Several researches have proved that people who practice sports regularly tend to cope better with pressure and with the stress

, being less exposed to depression, anxiety and other chronic illnesses and psychological conditions. Numerous other studies have proved yet that the exercise may also ensure multiple therapeutic benefits in relation to the treatment of disorders psychological.

10. MOTIVATES THE EXPLORATION OF DIFFERENT PASSIONS

The practice of sport teaches us a lot about ourselves, by putting us permanently with new challenges and forcing us to move out of our comfort zone. How many times we will not from physical activity in physical activity, exploring other passions and applying our talents to another type of exercises?

11. PROMOTES HAPPINESS

Rare are the activities that ensure a sense as good as the sports. What happens is that the sport causes the production of endorphins in the brain to fire, raising levels of satisfaction and happiness in general. Escusamos to speak about the good that these molecules of happiness do to your mental health, right?

Suffice it to say that the exercise ends up with feelings associated with stress and sadness. In addition, it maintains the functional capacity of the body for a longer time, ensuring the maintenance of quality of life and independence, even when we get older.

SOCIAL BENEFITS

12. HELP TO SOCIAL INTEGRATION

Sports can be beneficial to the development of our social skills, by facilitating interaction and communication with other people. Among other reasons, such as the functional necessity by itself (after all, rare are the exercises practiced in a way completely individual), the fact that the confidence reinforce already will facilitate the interpersonal contact.

Running this list, we are certain that you will be decided to include the sport in his life. After all, who does not want to a substantial improvement in health at all levels? It remains for us to wish you good luck and good training!