After talking about my intermittent fasting journey and the intermittent plan, today I want to talk about the pros and cons of intermittent fasting. There are a lot of misconceptions about intermittent fasting, as there are with many diets. You hear conflicting things, and there are always “studies” people can quote

Last week I shared a little about my journey with Intermittent Fasting. One of the questions I get most when I talk about intermittent fasting is “How does it work?” I’m no expert by any means, but hopefully sharing my experience in this post will give you an idea of what’s involved.

I’ve been hearing the call from the Lord to fast for several months now. I’ve been ignoring it. It’s not that I don’t want to obey God’s call or anything. It’s just that, well, the idea of fasting is scary. I’ve never been good at fasting. Trying to get through Ash Wednesday and Good Friday