Workout

HOW IT WORKS

Our classes run from Monday to Saturday each week. Imagine good music, a social environment and a very friendly and highly knowledgeable Personal Trainer. All this, motivating you for 40 to 50 minutes in High Intensity Circuit Training Group Session! THAT’S what we have to offer, and that’s what you’ll get!

Every workout is fully functional… We get you moving, sweating and laughing, all while getting you into shape and then keeping you the fittest you have ever been!!!

During our sessions you will be burning 600 to 900 calories, depending on your goal and how hard you want to push yourself. Each workout is designed to be adaptable for ANY INDIVIDUAL. All workouts are low impact, and loads of fun!

Team spirit is created from day one, and we never repeat the same workout twice!

We keep your body guessing, and we keep our S.T.M. family curious as to what is coming in the next session.