Benefits of Weight Loss Smoothies

Not every smoothie is a weight loss smoothie. The ones we have outlined here combine ingredients that are not only tasty, but are included for their ability to cleanse the body, provide vital nutrition, as well as aid the body in taking advantage of it’s natural ability to get lean and fit.

These ingredients also provide a myriad of other benefits as well. Here are some of the other benefits that you can expect to enjoy in addition to losing weight and getting thinner.

Weight Loss Smoothie Recipes

1. Banana Sunrise

Time: 15 minutesYield: 1 serving

High fiber ingredients such as kale are your key to losing weight, so don’t be stingy when it comes to the green!

Ingredients:

1 banana, cut into quarters

1 cup kale, chopped

2 tbsp. almond butter

1 tbsp. flax seed

1/8 tsp ground cinnamon

1 cup water

1/2 cup ice if desired

Directions:

Add all ingredients to the blender and pulse until consistency is smooth. Serve cold.

Nutrition:

Amount per Serving

Calories: 240

Fat: 6g

Cholesterol: 0mg

Sodium: 80mg

Carbohydrates: 43g

Protein: 8g

Vitamin A: 230%

Vitamin C: 160%

Calcium: 30%

Iron: 10%

2. Tropical Morning Smoothie

Time: 15 minutesYield: 2 servings

Greek yogurt is a fantastic ingredient to use to increase the good bacteria in your digestive system and the spinach and kale’s fiber will help you feel fuller for longer.

Add all ingredients to the blender and pulse until consistency is smooth. Serve cold.

Nutrition:

Amount per Serving

Calories: 160

Fat: 0g

Cholesterol: 0mg

Sodium: 5mg

Carbohydrates: 39g

Protein: 3g

Vitamin A: 50%

Vitamin C: 270%

Calcium: 6%

Iron: 0%

3. Peanut Butter Banana Shake

Time: 10 minutesYield: 1 serving

Whoa, how can a peanut butter banana shake be good for me and help me lose weight? Including ingredients like spinach, banana, and Greek yogurt help make you feel fuller for longer without craving unhealthy snacks or sugary foods.