MERRY CHRISTMAS AND A HAPPY NEW YEAR TO YOU DEAR LOYAL INSTAGRAM FOLLOWER🤶🏻🎄🎅🏼😊
Big snowflakes are pooring down all around the the Oslofjord this morning, and the white carpet has also created a nice Christmas atmosphere here at Ulvoeya in Oslo. A special thanks to you who still send us kind handwritten postcards. PS! The embracing couple is a dear Austin sculpture ❄️🇳🇴☃️

💜 S C H O L A R S H I P 💜
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The noise coming from the health & wellness industry is deafening & confusing!
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This confusion is the number 1 reason women ask for my help.
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But, hiring a health coach is not something everyone can afford, especially at Christmas. Which is why I want to help.
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Today I am opening my first Healthy Fit & Nourished Scholarship Program, for one lady who would like my help.
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What do you get?
* Lifetime access to all my online programs (currently the LCHF For Beginners, but the next one on habit change will be coming soon!)
* Plus 5 one hour coaching sessions
* Access to my private Facebook support group
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💜💜Total value: over $700!!💜💜
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My plan is to offer this only once every 6 to 12 months.
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To apply, please email me at tracey@healthyfitandnourished.com.au and include the following information.
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1. Your name
2. Your age
3. The state in Australia you live in
4. What health approaches you’ve tried in the past
5. The reason why you would like to win this scholarship program
6. Why you feel now is the right time for you .
That’s it!
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Applications are open NOW. They close at midnight on the 1st January 2019.
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The winner will be notified by email.
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The few rules I have:
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1. You have to be female
2. You have to be over 18
3. You have to live in Australia
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More information on who I am is found on my website (link in profile).
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Good luck 💋 #scholarship#healthcoach#womenshealth#takecontrolofyourhealth#intermittentfasting#mindfulness#guthealth#lchf#keto#jerf#wholefoods#realfood#healthy#livelife#vibrant#content#anxiety#weightloss#weightlosscoach#mumlife#mumlyfe#womenshealth#womenshealthcoach#hormones#hormonalimbalance#stress#sleep#holistichealth#habitchange#mumlife

This heart surgeon is 104 years old. But, unlike any other surgeon we know of, he was still operating until the age of 95.
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Dr. Ellsworth Wareham is still going strong at 104, and, from the latest information we have, he says he has no health problems or aches.
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He has been a vegan for over 50 years and has some very compelling information to share (so please listen to the video!).
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Health is so important. We all come to realize this at some point in our lives, usually not until we have health problems ourselves. With health, we have everything. Without it, we are devastated.
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While there are some health issues beyond our control, there are many within it – including what we put into our bodies three times a day. So, why not do our best to have good health?
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We would love to be alive at 104, and as vibrant and healthy as Dr. Wareham. What an inspiration!
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A vegan diet has served him well (to say the least), and indeed it would serve ALL of us well. Apart from helping our health, a mass global shift away from animal foods is urgently needed to save the planet its biodiversity and, of course, it’s the right thing to do for the animals as well.
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Video: Life Changing Videos
Repost @meat_your_future
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#MeatYourFuture#EllsworthWareham#GoVegan