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(Natural News)
Whether we like it or not, all of us get older. Yet there are people who don’t look their biological age, causing some of us to mutter and wonder why these people should be so lucky.

“It’s just not fair,” we say, wondering why our face is filled with wrinkles and crow’s feet. “Maybe it’s because of genetics. Surely, they just won the jackpot in that sense.”

But epidemiological evidence suggests that diet has more influence on how we look than we realize. Nutritionists are concluding that a deficiency in vitamin K2 can lead to uneven skin tone and dry, ageing skin.

Vitamin K1 is used primarily to ensure proper blood clotting. Vitamin K2, on the other hand, helps with adequate calcium absorption. It is this specific mechanism that scientists say holds the key to supple skin.

Clinical trials of the skin elasticity of Asian women found that Japanese women were less likely to have wrinkles due to the high natto (a traditional Japanese dish made from fermented soy beans) content in their diets. Even compared to fit, healthy, and active Asian women who ate a well-balanced diet, Japanese women still had better skin in terms of wrinkle amount and skin elasticity.

Vitamin K2 may also prevent the formation of varicose veins. Vitamin K is needed for the production of metric GLA protein (MGP) which prevents the calcification in the arteries. Because calcium is properly directed to the bones, it is not accumulated in the veins and arteries. This is necessary in preventing and reducing varicose veins.

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