3 Ways to Prepare Yourself For A Stressful Time At Work

Not much in life can be harder on your mental and physical health than having extreme stress at work. Because people’s jobs are what primarily allows them to live the type of life they’re accustomed to, the chance of losing your job as a result of something that’s causing you stress at work can turn this stressful situation into a vicious circle of problems. Luckily, there are some things you can do to prepare yourself for a stressful time at work, whether it’s because you have a big review course coming up or you’re clashing with your boss. So to help you maintain some sanity in your life, here are three ways you can prepare yourself for a stressful time at work.

Give Yourself A Break

While this isn’t necessarily applicable to the preparation part of stress, giving yourself a break can help make the effects of workplace stress seem less pronounced. According to Randall S. Hansen, a contributor to LiveCareer.com, taking a break from the stressful situation you’re facing at work can not only help you get a reprieve from the current stress you’re feeling, but it can also help you unwind so that any new stress you feel won’t push you over the edge. Even if you only have the time or resources to take a quick lap around your building or spend your lunch break off the premises, it’s worth it to get some time to yourself and allow the stress to retreat for a bit.

Practice Meditation

While many people can easily think of things that normally cause them stress, it’s harder for people to understand that it’s not necessarily these particular things that are causing stress but the way in which you react to these triggers. If you can wrap your mind around this idea, it makes sense that a greater measure of meditation in your life could help alleviate some of the stress you’re feeling. Laurie Erdman, a contributor to Greatist.com, writes that not only can taking five minutes to meditate help you feel less stressed, but it can also help to lower your blood pressure, which can go up when you’re feeling stress.

Do What You Can To Prepare and Resolve Your Concerns

If you know something stressful is coming up at work, Margarita Tartakovsky, a contributor to Psych Central, shares that the best thing you can do is be proactive about resolving those concerns before the event happens. This means that you may have to prepare your speech ahead of time, find out information you’ll need to reference, or make other arrangements so you can take care of things ahead of time and feel less stress at the actual time of work.

If you’re worried about things stressing you out at work, use the tips mentioned above to help you learn how to overcome this.