6:30-9 p.m.
This class provides a perfect opportunity to build a bridge with your 9- to 12-year-old to demystify the challenges of puberty. Taught in partnership with Planned Parenthood of the Great Northwest.

Tuesday, August 4, 10-11:30a.m. This workshop will give an overview of how stress works in the body, and the ways that it shows up in your experience. We will learn calming and awareness practices that will help create more balance, joy and resilience. This is an opportunity to discover and remember some simple approaches that can be incorporated into your daily life.

Thursday, August 6, 4-5p.m. Experience how music can be incorporated into your everyday life to promote relaxation and wellness while reducing pain, stress and anxiety. Join Board Certified Music Therapist, Betsy Hartman, in experiencing first-hand the benefits of music while taking away simple techniques and tools that you can use on a daily basis. No prior music experience or confidence required.

6:30-9 p.m.
This class provides a perfect opportunity to build a bridge with your 9- to 12-year-old to demystify the challenges of puberty. Taught in partnership with Planned Parenthood of the Great Northwest.

6 - 8 p.m.
Weight Loss Services at Swedish/Edmonds Free Seminar: Learn about your surgical options. Next month’s seminar addresses non-surgical solutions. For more information call: 425-640-4400.
Weight Loss Services at Swedish/Edmonds, wants you to get started as quickly as possible on your path to weight loss. Whether you feel ready to start a weight loss program now or are unsure about what path to take, you can learn a lot – and get answers to your questions – at our free informational seminar. The seminar will examine the risks of medically significant obesity, how a partnership with our bariatric health experts can help, and the surgical options available to you.

9:30 a.m.-noon
This class will explain risk factors and how to lower risk of developing type 2 diabetes by up to 60 percent through dietary and lifestyle changes. Participants are welcome to bring a support person to the class for no additional charge.
Fee: $35.00 (includes a support person)

Thursday, August 20, 1-2pm. Healing and maintaining strength are the number one goals during cancer treatment. With all of the appointments, recommendations, and new information, it can be difficult to focus on a healthy diet. Join Registered Dietitian and Certified Natural Chef, DeeAnna Wales VanReken, in a class that will gently guide you through the beneficial impact that nutrition can have on the healing process and how to make it a reality at home one step at a time.

Tuesday, August 25,11:30a.m.-12:30p.m. When you or a loved one receives a cancer diagnosis, money is likely the last thing that you want to think about. And yet you may find yourself worrying about how you are going to pay for treatment. Taking control of these financial concerns right from the start can help to alleviate some of that stress. The class will help you understand the direct and indirect costs of treatment, and introduce you to community resources and governmental programs that are available to assist with healthcare costs.

1:00 p.m. - 3:00 p.m.
This class will explain risk factors and how to lower risk of developing type 2 diabetes by up to 60 percent through dietary and lifestyle changes. Participants are welcome to bring a support person to the class for no additional charge.
Fee: $40.00 (includes a support person)

10:00 a.m. - Noon
This class will explain risk factors and how to lower risk of developing type 2 diabetes by up to 60 percent through dietary and lifestyle changes. Participants are welcome to bring a support person to the class for no additional charge.
Fee: $40.00 (includes a support person)

9:00 a.m.- 11:00 a.m.
This class will explain risk factors and how to lower risk of developing type 2 diabetes by up to 60 percent through dietary and lifestyle changes. Participants are welcome to bring a support person to the class for no additional charge.
Fee: $40.00 (includes a support person)

Tuesday, September 8, 7-8p.m. Healing and maintaining strength are the number one goals during cancer treatment. With all of the appointments, recommendations, and new information, it can be difficult to focus on a healthy diet. Join Registered Dietitian and Certified Natural Chef, DeeAnna Wales VanReken, in a class that will gently guide you through the beneficial impact that nutrition can have on the healing process and how to make it a reality at home one step at a time.

6:30-9 p.m.
This class provides a perfect opportunity to build a bridge with your 9- to 12-year-old to demystify the challenges of puberty. Taught in partnership with Planned Parenthood of the Great Northwest.

6:00 p.m.-8:30pm
This class will explain risk factors and how to lower risk of developing type 2 diabetes by up to 60 percent through dietary and lifestyle changes. Participants are welcome to bring a support person to the class for no additional charge.
Fee: $35.00 (includes a support person)