Pages

Wednesday, July 3, 2013

The Plan. Take 2

And so it begins again! This week is the official start of my training. I made this before I left for Florida so last week's mileage here isn't correct, but you get the picture. I may scale back on this a bit. It's from the book Relentless Forward Progress. The author suggests if you don't want quite as much mileage you can drop a shorter run, cut back weekday runs, or trade one weekday run with cross training. I'm very flexible, so I'll just go with the flow. But I like having a plan to base my training on. Bring on 50K #2!

No comments:

Post a Comment

Me

I am a lover of mountains, a figure competitor, a mother, a wife and lots of other things. NASM Certified Personal Trainer (CPT) and owner of Renee Yeoman Fitness. I'm just trying to enjoy every minute of my beautiful life.