Are you having a great Monday!?⁣⁣
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Im headed to the Lake for the week!!!⁣⁣
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I have to share with you how thankful I am to have my group of gals starting a new program with me today! ⁣⁣
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What I LOVE about online workouts is that you can take them anywhere!!! ⁣⁣
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There’s no excuse to implement a healthy lifestyle. Just follow the Nutrition Plan, drink plenty of water & push play! ⁣⁣
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The support of other like minded ladies makes it all worth while, we are in it together, motivating each other to stick with our health commitment! ⁣⁣
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It helps me feel is confident & in control of my food choices this week!⁣⁣
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Cheers to new Begininngs!⁣⁣
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WORKOUT OF THE WEEK!
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I honestly love workouts from home! Don’t get me wrong going to the gym is fun but sometimes just takes to much time to get ready and pack everything, you feel me? (Don’t my crazy faces lol)So here’s the workout today:
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🔸25 curls each arm
🔶25 hammer curls each arm
🔶25 Bent Rows
🔶25 Arm extensions
Repeat 4x
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This is a pretty simple workout! Won’t really take too much time maybe 20-30 minutes. I will tell you are going to feel that burn in your arms after🔥 I used 10lb dumbbells you. an use whatever weights you normally use! If I was at the gym I would have used 15lbs but I only 10 at home!
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What’s your favorite workout from home?

Today’s shake flavor of the day is Strawberry! 🍓It’s PACKED with superfoods, proteins, probiotics, antioxidants, vitamins, & minerals. PLUS, it tastes amazing! 😋
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If you want a chance to see what Shakeology is all about, December 3rd is our next 21-Day bootcamp— feel free to send me a message or comment below if you are interested! I would love for you to be part of it with me so we can both feel happy & healthy going into the holiday season!🎅🎄
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#teamorenda#happymonday