Katherine on CNN & Radio MD: Best Snacks & Lunches

Snacking is an area where many people drop the ball when it comes to healthy eating. But snacking doesn’t have to be all bad. In summertime, you are probably more conscious of your caloric intake – especially if your summer activities include wearing a bathing suit. The trick is to change your snacking habits and control your options any time of the year. Yes! You can allow yourself guilt-free snacks that do not cancel out your typical dietary regimen.