NEWSTART® Lifestyle Club Resources | Videoshttp://newstartclub.comresources/media/videos?utm_source=Resources&utm_medium=RSS
The latest resources from the NEWSTART® Lifestyle Clubenclub@newstart.comCopyright 2011Wed, 20 Apr 2011 07:43:00 UTCYour Life and Health - Metabolic Syndromehttp://newstartclub.com/resources/detail/your-life-and-health-metabolic-syndrome
http://newstartclub.com/site/your-life-and-health-metabolic-syndrome#id:2077#date:13:22
Four of our biggest diseases—and our biggest killers—are the so called lifestyle diseases: obesity, heart disease, high blood-pressure, and type 2 diabetes. For years, doctors recognized that these diseases share many risk factors and even causes. Some even began to suspect that these diseases were in fact symptoms of a larger problem.

In 1988, Gerald Reaven, a researcher at Stanford University suggested that these lifestyle diseases were actually various manifestations of what he called Syndrome X. He attributed everything to a root cause: elevated blood insulin levels and insulin resistance. His theories have since been well studied in medical literature. Today, syndrome X is known as metabolic syndrome.

Although metabolic syndrome continues to spread, we have the knowledge to stop it. It boils down to this: too much input and not enough output. More time at the table, than time with our walking shoes on. You know what I’m saying?

Not only the amount of food we are eating, but the type of food we’re choosing to eat is harming us. Along with reducing quantity, we need to focus on the quality of our calories.

Unprocessed, nutrient-dense food, low in fat and sugar, but high in vitamins, minerals, antioxidants, and fiber, doesn’t have to be boring or tasteless. Not only can these types of food be delicious, but they’ll satisfy you longer, and you’ll feel full sooner, meaning you’ll eat less as a result.

Vegan and vegetarian diets have been shown to reduce the risk of metabolic syndrome, because they place a strong focus on plant foods. In contrast, research has repeatedly shown that the consumption of animal products increases the risk of many diseases, including metabolic syndrome. Fruits, vegetables, whole grains, legumes, and nuts are the fuels that our bodies were designed to use. Is it any wonder that they all reduce the risk of metabolic syndrome?

Besides the energy we put into our bodies, we need to focus on our output. You may have heard it a million times, but exercise is good for you. Besides burning off the extra calories we may have consumed, exercise helps combat disease.

When we choose to exercise and live active lifestyles, our bodies naturally become more responsive to insulin. Exercise also helps us lose weight. These two things combined mean that regular exercise is a very powerful means of fighting metabolic syndrome.

If you have metabolic syndrome, or are at risk of developing it, don’t wait to start treating it. The lifestyle changes you make will have a tremendous benefit. You’ll feel better and be healthier and happier as a result.

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DiabetesObesityExerciseNutritionVideosNeeta HillmanThu, 15 May 2014 13:22 UTC8 Laws of Health | Nutritionhttp://newstartclub.com/resources/detail/8-laws-of-health-nutrition
http://newstartclub.com/site/8-laws-of-health-nutrition#id:1889#date:17:36
The American Dietetic Association has finally conceded—a vegetarian diet can supply all the necessary dietary ingredients to maintain health. The prestigious Mayo Clinic endorses a plant-based diet. More and more researchers, physicians and nutritionists are beginning to echo the same “Go plant-based!” Eating a wide variety of fruits, vegetables, grains, and nuts will prevent many diseases and cause others to disappear, largely through anti-inflammatory properties.
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NutritionVideosRandy BivensMon, 02 Dec 2013 17:36 UTCAsk the Doctor | Vegan Diethttp://newstartclub.com/resources/detail/ask-the-doctor-vegan-diet
http://newstartclub.com/site/ask-the-doctor-vegan-diet#id:1877#date:17:01
I am thinking of trying to maintain a vegan diet. Is this healthy?

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AddictionsNutritionVideosDavid DeRoseTue, 05 Nov 2013 17:26 UTCYour Life and Health - Vitamin Dhttp://newstartclub.com/resources/detail/your-life-and-health-vitamin-d
http://newstartclub.com/site/your-life-and-health-vitamin-d#id:1826#date:18:02
Vitamin D is often referred to as the 'sunshine vitamin' because our bodies possess the remarkable ability to obtain it from sunlight. What is it that makes vitamin D so important and what can we do to ensure we have enough?
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SunlightVideosDavid DeRoseTue, 01 Oct 2013 18:02 UTCAsk the Doctor | Gluten and Gluten-Free Dietshttp://newstartclub.com/resources/detail/ask-the-doctor-gluten-and-gluten-free-diets
http://newstartclub.com/site/ask-the-doctor-gluten-and-gluten-free-diets#id:1796#date:22:51
What's the big deal with gluten? Have you ever seen all the advertizement for gluten-free products and asked yourself this question? Dr. DeRose has the answer.
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AllergiesNutritionVideosDavid DeRoseWed, 11 Sep 2013 22:51 UTCAsk the Doctor | Juicinghttp://newstartclub.com/resources/detail/ask-the-doctor-juicing
http://newstartclub.com/site/ask-the-doctor-juicing#id:1757#date:20:04
Juice is a bit of a controversial subject in the health world. Although it is a good source of vitamins, it is also a major source of calories and sugar. What does the doctor recommend?

Have a question? Email us at: ask@lifeandhealth.org

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ObesityNutritionVideosDavid DeRoseWed, 04 Sep 2013 20:04 UTCPrevention and Treatment of Diabeteshttp://newstartclub.com/resources/detail/prevention-and-treatment-of-diabetes
http://newstartclub.com/site/prevention-and-treatment-of-diabetes#id:1600#date:16:47
Learn the difference between Type 1 and Type 2 Diabetes and what you can do to avoid this deadly disease.
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DiabetesNutritionVideosZeno L. Charles-MarcelTue, 09 Jul 2013 16:47 UTCModify Medical Thinkinghttp://newstartclub.com/resources/detail/modify-medical-thinking
http://newstartclub.com/site/modify-medical-thinking#id:1599#date:16:44
Understand how positive food and lifestyle choices can effect the good bacteria in your body's digestive system and ultimately your health.
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NutritionVideosZeno L. Charles-MarcelTue, 09 Jul 2013 16:44 UTCChange Your Food, Change Your Lifehttp://newstartclub.com/resources/detail/change-your-food-change-your-life
http://newstartclub.com/site/change-your-food-change-your-life#id:1591#date:00:08
Discover ways to not only get better nutrition from your food but more enjoyment.
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NutritionVideosZeno L. Charles-MarcelTue, 09 Jul 2013 00:08 UTCThe ABC’s of Food & Healthhttp://newstartclub.com/resources/detail/the-abcs-of-food-health
http://newstartclub.com/site/the-abcs-of-food-health#id:1590#date:00:04
Learn the ABC's of making healthy choices to create habits that last.
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NutritionVideosZeno L. Charles-MarcelTue, 09 Jul 2013 00:04 UTCChildhood Asthmahttp://newstartclub.com/resources/detail/childhood-asthma
http://newstartclub.com/site/childhood-asthma#id:1429#date:19:06
Asthma and allergies often occur together and the allergic response plays a strong role in childhood asthma. Stay with us, as we show you how to control the symptoms of asthma.
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AllergiesAsthmaFresh AirVideosNerida McKibbenMon, 29 Apr 2013 19:06 UTCThe Mindhttp://newstartclub.com/resources/detail/the-mind
http://newstartclub.com/site/the-mind#id:1037#date:21:15
Addictions are not just about drugs and alcohol. Millions of people are controlled by behavior, food or substance addictions. If you are caught in the cords of addiction or have a family member or friend who is struggling with addiction, watch Rich share his experience of release.
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AddictionsReversing Disease SeminarsEmotional Well-beingMental PerformanceDVDsVideosRich KollenbergMon, 26 Nov 2012 21:15 UTCThe Dopamine Miraclehttp://newstartclub.com/resources/detail/the-dopamine-miracle
http://newstartclub.com/site/the-dopamine-miracle#id:1036#date:20:12
Addictions are not just about drugs and alcohol. Millions of people are controlled by behavior, food or substance addictions. If you are caught in the cords of addiction or have a family member or friend who is struggling with addiction, watch Rich share his experience of release.
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AddictionsReversing Disease SeminarsEmotional Well-beingMental PerformanceDVDsVideosRich KollenbergMon, 26 Nov 2012 20:12 UTCThe Power of Choicehttp://newstartclub.com/resources/detail/the-power-of-choice
http://newstartclub.com/site/the-power-of-choice#id:1035#date:18:45
Addictions are not just about drugs and alcohol. Millions of people are controlled by behavior, food or substance addictions. If you are caught in the cords of addiction or have a family member or friend who is struggling with addiction, watch Rich share his experience of release.
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AddictionsReversing Disease SeminarsEmotional Well-beingMental PerformanceDVDsVideosRich KollenbergMon, 26 Nov 2012 18:45 UTCAlzheimer’s Diseasehttp://newstartclub.com/resources/detail/alzheimers-disease
http://newstartclub.com/site/alzheimers-disease#id:1034#date:02:06
Discover Simple Secrets To:

Conquer Disease

Cut Medical Costs

Increase Longevity

Experience Invigorating Health!

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Alzheimer’sGeneral Health & WellnessDVDsVideosJohn Glenn ClarkWed, 21 Nov 2012 02:06 UTCNutrition and the Brainhttp://newstartclub.com/resources/detail/nutrition-and-the-brain1
http://newstartclub.com/site/nutrition-and-the-brain1#id:985#date:18:52
Dr. Neil Nedley shares how nutrition and stress affects the brain. Find out how to better understand Tryptophan and it's benefits. You will see how nutrition affects stress prone people, and how much your stress affects your brain and your health. You will better understand what cow's milk does to you.
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AllergiesAnxietyStressMental PerformanceNutritionVideosNeil NedleyThu, 08 Nov 2012 18:52 UTCOptimizing Your Blood Pressure IIhttp://newstartclub.com/resources/detail/optimizing-your-blood-pressure-ii
http://newstartclub.com/site/optimizing-your-blood-pressure-ii#id:984#date:18:44
Dr. David DeRose explains about optimum beverages and the best amounts of water for the body. He shows how caffeine and soft drinks affect you. Learn how you can actually feel better, lower blood pressure, and lose weight from drinking pure water. Discover proper deep breathing, how to deal with stress, as well as other natural methods to deal with high blood pressure.
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High Blood PressureReversing Disease SeminarsVideosDavid DeRoseThu, 08 Nov 2012 18:44 UTCOptimizing Your Blood Pressure Ihttp://newstartclub.com/resources/detail/optimizing-your-blood-pressure-i
http://newstartclub.com/site/optimizing-your-blood-pressure-i#id:982#date:01:46
Dr. David DeRose explains how to better understand high blood pressure. See how what you eat, how you rest and what makes you stress affects your health. Learn the answers to questions such as, "Can I control high blood pressure without medications?" Learn the no-pressure solution for blood pressure control. Understand sodium and tobacco's effects on your health as well as the best diet for low blood pressure.
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High Blood PressureReversing Disease SeminarsGeneral Health & WellnessVideosDavid DeRoseThu, 08 Nov 2012 01:46 UTCExercisehttp://newstartclub.com/resources/detail/exercise4
http://newstartclub.com/site/exercise4#id:980#date:23:15
Dr. Randy Bivens explains why exercise is important to longevity. He shows not only how to live longer but how to have a better quality of life.
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NEWSTART@HomeExerciseVideosRandy BivensWed, 07 Nov 2012 23:15 UTCAir Qualityhttp://newstartclub.com/resources/detail/air-quality
http://newstartclub.com/site/air-quality#id:979#date:23:11
Dr. Randy Bivens explains how to breathe better and find negative ions in the air that are beneficial to your health.
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AsthmaNEWSTART@HomeFresh AirVideosRandy BivensWed, 07 Nov 2012 23:11 UTCEating Healthyhttp://newstartclub.com/resources/detail/eating-healthy
http://newstartclub.com/site/eating-healthy#id:978#date:22:54

Dr. Randy Bivens explains how the way you eat can change your quality of life and how fast food isn't really as cheap as you think when it comes to its impact on your body.

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NEWSTART@HomeGeneral Health & WellnessNutritionVideosRandy BivensWed, 07 Nov 2012 22:54 UTCWaterhttp://newstartclub.com/resources/detail/water4
http://newstartclub.com/site/water4#id:977#date:19:14
Dr. Randy Bivens explains how to get the water you need and in the proper amount.
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NEWSTART@HomeWaterVideosRandy BivensWed, 07 Nov 2012 19:14 UTCWisdom Teethhttp://newstartclub.com/resources/detail/wisdom-teeth
http://newstartclub.com/site/wisdom-teeth#id:645#date:22:51
Dr. Steven Chang shows that how we are fed and what we are fed when we are younger can affect the way our wisdom teeth grow. Dr. Chang shows slides and models of wisdom teeth that grow the right way and the wrong way and gives tips to help if one does have serious wisdom teeth problems.
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Chronic PainNEWSTART@HomeGeneral Health & WellnessVideosSteven ChangThu, 22 Mar 2012 22:51 UTCTeeth Crowdinghttp://newstartclub.com/resources/detail/teeth-crowding
http://newstartclub.com/site/teeth-crowding#id:644#date:06:22
Dr. Steven Chang describes that when you are breastfed and have a healthy fiber diet as you get older, the risk of teeth crowding decreases. Dr. Chang shows us examples on models and gives helpful tips to prevent teeth from crowding.
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Chronic PainNEWSTART@HomeGeneral Health & WellnessVideosSteven ChangThu, 22 Mar 2012 06:22 UTC