Though you need to be active make time for rest too RA can make you feel especially tired Don t try to do more than you can handle Take breaks when you need to Get at least 8 hours of sleep at night plus a nap during the day if you feel drained

ExemptiaCare, RheumatoidArthritis, Arthritis

Though you need to be active, make time for rest, too. RA can make you feel especially tired. Don’t try to do more than you can handle. Take breaks when you need to. Get at least 8 hours of sleep at night, plus a nap during the day if you feel drained.

#ExemptiaCare #RheumatoidArthritis #Arthritis

Though you need to be active, make time for rest, too. RA can make you feel especially tired. Don’t try to do more than you can handle. Take breaks when you need to. Get at least 8 hours of sleep at night, plus a nap during the day if you feel drained.
#ExemptiaCare #RheumatoidArthritis #Arthritis