Important diet for your kidney health

Kidney is one of the most important and vital organs that is
found in the human body. They help in processing almost everything humans
brings inside their body, ranging from food, alcohol to medications. Since the
kidney plays a very vital role in the human system, then you should endeavour
to maintain your kidney health. A proper diet can revitalise your system and
get rid of harmful bacteria, virus and parasites off your system.

Maintaining your kidney health and keeping the kidney clean
is an important way to prevent kidney infection and kidney stone formation. The
big question will be, "how can this be achieved"? Just follow the
diet listed below in order to boost your immunity and keep your kidneys healthy.

Diets to keep your
kidney healthy

1. Drink warm water
with lemon juice

Always start your day by drinking a cup of hot water and a
dash of lemon juice. Drinking this concoction first thing every morning will
flush off toxins out of your body. You can also engage in this tips daily in
order to prevent kidney diseases and any problem related to the kidney.

2. Eat a lot of fruits
and vegetables

The inclusion of lots of fruits and vegetables in your diet
can reduce your risk of metabolic acidosis and kidney infection. Metabolic
acidosis is a condition in which your body produces too much acids. People that
suffer from chronic kidney disease are more susceptible to metabolic acidosis.
By consuming more fruits and vegetables, they can help your kidney remove the
excess acid and excrete them through your urine. Bell peppers, onions, and
cabbage can perfectly assist you in maintaining your kidney health. Berries is
another fruit that is friendly to the kidney. They are rich in antioxidants and
can help flush out the uric acid from the kidneys, thereby maintaining its
health. Apples is also a good fruit in maintaining the kidney health, because
they are rich in fibre and antioxidants that can improve the kidney function.

3. Eat parsley and
dandelion leaves

Dandelion leaves is been termed as one of the nature's best
diuretics. These leaves can aid in the proper functioning of the urinary tract
and also gives strength to the kidneys. Simply brew dandelion leaves into a
refreshing tea and drink a cup of it once in daily. Parsley also helps in
flushing off toxins from the kidneys. You can simply add parsley leaves to your
salad or brew it into tea.

4. Drink healthy
beverages

Drinking healthy beverages such as juices is an excellent way
of adding more fluids to your system and keeping your kidneys healthy. Fluids
helps your digestive system to extract large amount of water and flush out
wastes and toxins from your body. In all these, if you are suffering from a
kidney disease, try as much as possible to avoid juices made from vegetables
like beets and spinach. These vegetables are rich in oxalic acids which
promotes the formation of kidney stones. In this condition, the healthy drink
you will be needing is coconut water in order to rejuvenate your organs of your
body.

5. Avoid caffeine,
alcohol and refined foods

You should limit your intake of alcohol, coffee and refined
foods, because they can be tough to process, thereby putting a lot of strain on
your kidneys. A diet that is high on protein can also do more harm than good to
your kidneys, they can cause a lot of strain to your kidney. This cause your
kidney to work harder which can eventually lead to kidney malfunctioning.

6. Limit your intake of
salt

You should avoid meals that are heavy laden with salts
because you body spends a lot of energy while trying to expel the salts.
Whenever you consume a lot of salt, your kidneys have to work even harder to
process it. As a result of this, it is a better idea to lower or limit your
intake of salt. Just restrict it to 5 to 6 grams of salt per day, which is
equal to just a teaspoon, it is highly beneficial to your kidney health. In the
whole sense, it is better to limit the amount of processed or restaurant foods
that we consume and adopt the habit of eating our own home-cooked meal with
clean and fresh ingredients.