Well after owning this thing since January I finally attempted an overclock. I ran Prime95 for 2 hours with just the CPU being stressed and 12 hours with the blend test. I forgot to take a screen shot while it was under stress of the CPU-z so I added one in after to show the volts and such under stress.

My results so far are 3,6ghz stable with 1.2v in the bios showing around 1.136 in CPU-z under load. Can you guys tell me if everything looks normal to you and how would I get this up to 4ghz. what would I have to set the RAM at? Oh and the min temps were 32 and 30 and max temps during the stress loads were 49 and 47. Core 0 runs about 2 degrees warmer it seems.

Run your mem @ 1:1, and 4-4-4 if it will do it or you can use a divider if you want faster and 5-5-5. 9x445 will give you 4Ghz, and you will likely need 1.30-1.4v for vcore. What I usually do is boot with a little more vcore than you think you need and reduce it until you get orthos errors. Some prefer the slow steps up approach, but I find this way is faster.

I see you also have speed step on, to keep it from throttling turn off EIST and C1E in the BIOS.

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Ok I am fairly new to this so 2 have it at 1:1 I need to change what? Actually how do I take a screen shot of my Bios. If I do that and post it maybe someone can explain what I need to change. My timings right now for my ram are 4 4 4 12 in the bios and the volts are +.2.
I tried to up the FSB but then it said my ram was 860 and it is only 800 so i thought that might hurt it.

I agree with ElDonko about starting @ 1.400 vCore...you can always back it down.. or possibly may even have to raise it a touch higher. For 24/7 running, i wouldn't go over 1.45v (many will say 1.40 and even 1.35v)...good cooling plays a role in this.

** Perform these mods/settings at your own risk** I'm not responsible if things should go south.