A 4-week workout plan to achieve a lean, strong body

It happens that at one time or another in our lives we come to realize that our bodies leave much to be desired. Of course, it may seem pretty obvious that all you need to do is to change some of your habits and add a little bit more of activity to get back in shape. However, things are rarely that simple. Very often we simply do not have that much time to alternate our routine, and it may seem like we are stuck in an endless circle.

Even though life is mostly unfair, there is often a way out, but you should be aware of the fact that it is never an easy one. This time we are going to suggest to your attention a 4-week workout routine that will help you transform your body in a blink of an eye, but you must follow up the schedule closely otherwise there will be no use. Worry not, there is not going to be something over the edge, so complex that you wouldn’t be able to repeat it, quite on the contrary. All the exercises are basic at the core but they are not boring, and that is what adds some more charm to this routine.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

One last thing, you should also be making some changes when it comes to your diet too. Otherwise the result will be far from the desired one. You do not have to starve yourself – all you need to do is to cross out all the empty calories, and you will notice the change straight away.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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Credit: BetterMe

This article is solely for informational purposes and is not intended to provide medical advice. BetterMe doesn’t take responsibility for any possible consequences from any treatment, exercise, diet, application of medication or any similar action which results from reading or following the information contained in this article. Before undertaking any course of treatment please consult with your physician or other health care provider.