Tag Archives: muscles

What’s all this carbohydrate and glycemic index stuff about? Continue reading to discover why it’s important to eat carbohydrates responsibly. Well, the first thing to consider is carbohydrates are broken down into glucose easily in the body. Fat and protein convert more slowly. Carbohydrates are our body’s best source of …

Can an Average Joe or Jane who prefers fast food to healthy home cooking get a beach body? The answer to that question can be found by asking the creator of Power 90X who is known today as one of the leading fitness experts. Please continue reading for an …

The high cost of traditional medicine and the potential of side effects have caused many people to turn toward holistic health care options such as massage therapy careers to provide natural healthcare options. Even insurance companies are quickly recognizing the benefit of natural healthcare and now pay for services such …