Gluten

Gluten is a protein found in certain grains. It can be found in wheat, barley, rye, triticale, farro, farina, bulgur, durum our, graham flour, kamut, semolina, and spelt. Soy sauce usually contains gluten. People avoiding gluten may have celiac disease, a wheat allergy, or may be gluten-intolerant. Be aware of products that MAY contain gluten such as: soy sauce, oyster sauce, some pre-made marinades, oats/ granola, some sauces/condiments, some seasonings, some processed meats, imitation meat or seafood, premade soups or soup-bases. Oil used to fry breaded items should not be used to fry gluten-free items.

Nuts

Nut products include any items made with: peanuts, pine nuts, almonds, walnuts, pecans, hazelnuts, cashews, pistachios, chestnuts, macadamias, and brazil nuts. People avoiding nut products typically have a treenut or peanut allergy, which could be very serious. Be aware of products that do or MAY contain nuts such as: processed breads, chocolate, processed cookies and baked goods.

Dairy

Dairy products are made with cow, goat, or sheep milk and include: milk, butter, ghee, cream, yogurt, and cheese. People avoiding dairy may have a milk protein allergy or may be lactose-intolerant. Be aware of products that MAY contain dairy such as: bread, baked goods, pastries, and chocolate.

Shellfish

Shellfish include both crustaceans and mollusks. Crustaceans are lobster, crab, shrimp, prawns, crawfish, and krill. Mollusks are oysters, clams, scallops, and mussels. People avoiding shellfish typically have a shellfish allergy, which could be very serious. Be aware of products that do or MAY contain shellfish such as: oyster sauce, fish sauce, surimi, or seafood flavoring.

Eggs

Egg products include any products made with whole eggs, egg whites (albumen), and egg yolks. People avoiding eggs typically have an allergy, which could be very serious. Be aware of products that do or MAY contain eggs such as: breads, pastries, frostings/ icings/ glazes, meringue, mayonnaise, aioli, commercially prepared mixes, pasta, custard, and some soup-bases.

If you are ever uncertain about whether or not you can accommodate a dietary restriction for a ZeroCater customer, please email or call us!

Guide to Dietary Buzzwords

Paleo

Describes foods made of ingredients that require minimal processing and therefore could be prepared and eaten by our Paleolithic ancestors. The paleo diet includes: heavy portions of meat, vegetables, fruit, nuts, and seeds. Paleo items should NOT contain: dairy, grains, or added sugar.

Pescatarian

A vegetarian diet that also allows fish but no other animal proteins.

Raw Food

A diet that involves the consumption of primarily raw vegetables, fruits, seeds, nuts, and grains that are not heated above 116 degrees to ensure the retention of healthy live enzymes.

Low-Glycemic

The avoidance of foods that contain high sugar and simple carbs, such as pasta, sweets, and white breads. This diet relies upon low-sugar foods and complex carbohydrates.

If you are ever uncertain about whether or not you can accommodate a dietary restriction for a ZeroCater customer, please email or call us!

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