It sounds like you are wasting a lot of money on supplements to be honest. Get a big jug of creapure creatine and take 5g per day, find a decent protein powder (ON is fine, that stuff you are taking...

If you really love milk that could work. I prefer things like peanut butter myself. If you google things a bodybuilder eats for bulking you will probably be overwhelmed with options. The thing is, it...

If you are trying to lose a bunch of weight in a short period of time, let me recommend The Rapid Fat Loss Diet instead. While it is still difficult it isn't as ridiculous as the velocity diet since...