This is a little exercise that I’ve used to work through anxiety as it’s happening, so try it next time you’re feeling anxious and see if it helps you. I guess you could say it’s an affirmation, but it’s a little more than that, too. Steps When anxiety is overwhelming you, say to yourself, “I

Music has been used to reduce anxiety and help relieve pain since biblical times. Recent research, however, has studied the ability of certain music to reduce anxiety and put the body into a state of relaxation. In a 2009 study, 372 patients set to undergo surgery were divided into 2 groups. One group was given