Modern advancements in the compatible worlds of fitness and nutrition provide scientifically proven and technologically backed paths to maximum health.

1. Stay Fit – THE NEW FIT SHOP

North Miami Beach’s high-intensity fitness studio provides members with lifestyle-compatible plans and the mental equipment to not only condition themselves from the inside out, but to maintain long-term exercise regimens. thefitshopnmb.com

2. Eat Smart – MOBILE HEALTH COACH

Technology wants you to be healthy. Fooducate is a mobile health coach that tracks and grades your food selection. Mealsnap, in turn, makes amateur food photography a fun mealtime calorie-counting distraction. Find both at the App Store on itunes.com

3. Meditate – TM Meditation

Transcendental meditation is lauded by doctors, the media and more than 6 million daily participants for its simple adaptation and extensive wellness benefits. Free your mind and good health will follow. tm.org