Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.

More about Dr. Niranjan Reddy K

Dr. Niranjan Reddy K is a trusted Psychologist in Old Town Yelahanka, Bangalore. He has over 46 years of experience as a Psychologist. He is a M.SC, MPHIL . He is currently associated with Roshni Counselling Centre in Old Town Yelahanka, Bangalore. Save your time and book an appointment online with Dr. Niranjan Reddy K on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Take care of yourself
connect with others. Loneliness and isolation set the stage for anxiety. Decrease your vulnerability by reaching out to others. Make it a point to see friends, join a self-help or support group, or share your worries and concerns with a trusted loved one.
Practice relaxation techniques. When practiced regularly, relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being.
Exercise regularly. Exercise is a natural stress buster and anxiety reliever. To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days.
Get enough sleep. A lack of sleep can exacerbate anxious thoughts and feelings, so try to get seven to nine hours of quality sleep a night. If you struggle with sleep, adopting smart sleep habits can make a big difference.
Be smart about caffeine and alcohol. If you struggle with anxiety, you may want to consider reducing your caffeine intake or cutting it out completely. Same with alcohol, which can make anxiety worse.
Train your brain to stay calm. Worrying is a mental habit you can learn how to break. Strategies such as creating a worry period, challenging anxious thoughts, and learning to accept uncertainty can significantly reduce anxiety and fear.

Dear lybrate-user,
Probably you are having obsessive personality disorder.
If you consult a clinical psychologist, she/he will assess you and give you therapy.
The therapy will be something like, you need to question and challenge your thoughts. For example,
1. Mine is the best way
2. Mine is the only way and others should follow.

Dear lybrate user,
you are sad and are under lot of stress. You have mentioned that presently, you do not have a cordial relationship with your husband. I think you have experienced some breech of trust in this relationship and hence are finding it difficult to trust anyone else also.
Relationship with your spouse is your most intimate and prime relationship. When this relationship is not working very well, it is going to affect your other relationships. I would request you to see a counsellor who will help you with understanding your relationship with your husband. Many times there is misunderstanding because of lack of proper communication. With the help of the counsellor you may be able to improve your relations with your husband (even if he does not come for counselling sessions). Once this relation improves, you will have lesser stress and will be able to enjoy life more. If your relationship with your husband is beyond repair, the counsellor will help you to move ahead in life. Please take help from a counsellor. Take care.

Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Brain games like sudoku and jigsaw puzzles helps too. I suggest online education counseling. Take care.

The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks
consult a psychiatrist and get evaluated. Your depression needs to be evaluated, if mild option is cbt, cognitive behavior therapy alone or along with medicines, if moderate both, if severe, medication s mainly and later cbt.

Ask him to quite step by step, one cigarette a week. The current status or his lungs damage is depends on the quantity and duration of his cigarettes smoking. Anyway the best thing that he do is decide to quite it step by step. However his current status of lung damage is to be seen by getting his x ray chest done. You may also try for pulmonary function test. In case you may find any difficulty in this you may get in touch if required.

Blurring of vision is a side-effect of Abel as per literature photophobia as has not been mentioned, but if after starting the medicine you have developed this, my suggestion is stop the medication, talk to your treating doctor regarding what should be done next. And consult an opthalmologist as well.

She is only 3.6 years old. It looks like you are being overprotective mother. Give her space to grow mentally, it does not look like any disease. If she cannot jump due to any physical reasons, do get her checked by doctor, but if she is stubborn, leave her alone, let her jump around at her will, let her study in a play school/ regular school. Remember too much discipline can be binding for growth of a kid.

Dear lybrate-user,
Thanks for reaching out. Low heart rate and feelings of dizziness is unlikely to be associated with relapse of anxiety disorder. Anxiety will usually lead to higher heart rate rather than low. The fact that you are concerned about the corelation is a normal anxiety which anyone would have.
That said, yes low heart rate can be due to tebormin, which contains atenolol. I am not sure why it was added as a medication for raised BP, because its usually not the first choice. There could also be other reasons like some cardiac issue or simple dehydration.
Would need to get a thorough history to advice on specifics. Suggest you see a doctor or set up an appointment with me on Lybrate. I will be happy to help.