I have been doing this workout program for a month. I will rest for 2 days after my intense workout. Sometimes on the second rest day, I would swim for 15-20 mins. I exercise at night and on weekdays morning, I jog or do the stepper for 15 mins.

Who is online

Users browsing this forum: No registered users and 2 guests

You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot post attachments in this forum