Class Schedule

Click Below to Choose Your Class Type

AllCrossFit

CrossFit

Based on the CrossFit prescription of "constantly varied functional movement executed at high intensity," our CrossFit program combines strength training with the "classic" CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! Plus, we scale each workout to your fitness level, so you get maximum results every time.

Shred

Shred

Our 30-minute Shred classes are high-intensity, always changing interval training for a calorie-burning workout like you’ve never seen before. We could be doing body weight movements, running, rowing, and much more! If you’re ready to burn off those stubborn inches and get your heart pounding to the beat of fun fitness, our Shred class is for you!

LunchWOD

LunchWOD

Our LunchWOD class gives you all the benefits of CrossFit in 30 minutes. It’s the perfect way to get a total body workout, while on a tight schedule.

TrueLIFT

TrueLIFT

Our TrueLIFT classes aim to improve the classic Olympic lifts. Our programming follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competition. TrueLIFT is great whether you’re looking to improve your technique and strength or want to pursue Olympic weightlifting as a sport.

Open Gym

Open Gym

Bootcamp

Bootcamp

Our CrossFit bootcamp is designed to deliver a total body workout and increase your overall fitness faster. Bootcamp workouts do not incorporate heavy strength training or barbell work like our regular CrossFit classes. Instead, we focus on athletic drills, running and rowing, plyometrics, kettlebells, functional movements, and more. And of course, we always scale your individual workout to your needs for a perfect fit.