Health Triangle

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Transcript of Health Triangle

Health Triangle By Jaden Young Physical Health Social Health Mental/Emotional Health Physical health is the way your body parts and systems work together and being able to handle the stresses of daily life Social Health is the ability to get along with others. Mental/Emotional health refers to your feelings about yourself, using your mind to develop thinking skills, how well you relate to people, and how well you meet day-to-day demands Get enough restTake a nap if you're low on sleepSet a bedtime scheduleRecord late night TV shows rather than staying up to watch themEat healthy foodsEat enough without overeatingWalk home from schoolJoin a sports teamFind time to go to the gymExercise an hour each morning Don't overworkMake time for friends and familyMake plans to go see a moviePlay catch with a siblingEat lunch with your friendsPlan a family game nightSend a text to a friend if your schedule is too full to talk face-to-faceDon't get so consumed with this side of the triangle that you forget the other twoFix misunderstandings ASAPMaintain harmony with those in your home and workplace/school Make time to readLearn new thingsDo things that exercise your mind, like brain teasersEliminate pessimismRead a self-help book on positive thinkingResearch ways to cope with stressTake time to relax if things get overwhelmingKeep your brain sharp by doing new thingsEngage in both left and right-brain activitiesCounter negative thoughts with positive ones Examples Examples Examples A well balanced triangle signifies total health, which is the combination of physical, emotional/mental, and social well being. Health affects everything about a person. Some people tend to overly focus on the social side that they forget everything just to be with their friends or family. Others are too consumed with the other 2 sides of the triangle that they forget their relationships with others. A properly balanced triangle should include equal focus on each side. A Balanced Triangle