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Free VAR - Blueprint to a Perfect Physique Contest

Blueprint to the Perfect Calves:

Today begins the first contest in this series which will cover all muscle groups. Like all good foundations we will begin from the bottom and work our way up. The first contest will be calves. The contest is pretty easy. Post a pic of your calves and have them judges against your peers. Post YOUR calves not some internet download. Write something next to you or something to prove it is yours and that it is recent. Share with the members what you have done to get them to where they are at.

The contest will last 3 weeks to give people a chance to enter and the final judging will be done by The Captn and NoCode.

The reviews and the labs have been posted on the oils. The clarity and quality is probably the best you will find PERIOD and we back that statement 100% but figured we would let you guys try out some orals as well. So this series winner will be rewarded by a bottle a ANAVAR.

They are not big, but they got some veins. I train them two days a week. First day is a heavy day. It is as heavy as I can go for a good 8 - 12 reps. I do standing raises, seated raises, and (one leg) board press raises holding weight or have a ruck sack with weight. The second day is a light day with higher reps usually 15 - 25 reps per set. I go 3 - 4 sets (depending on energy level) with just those 3 exercises. I work out at home now so I don't have as many options as I use to.

OK her's one of this morning rolled out of bed and took the photo so ill try to get a better shot tomorrow at the gym with better lighting so you can see more of the vascularity and striations, my calves are one of the body parts i rarely train since i work construction i run around on them all day long up and down ladders and on scaffolding and what not