No problem 10ss10. At 5' 8" women can have 4packs ... so one extra won't hurt you as a one off! If you find you want 4 meals - then split one of your packs and have 2smaller drinks. I have some clients who split a soup and have half at lunch time and have at dinner - and then do the same with a shake ... so they have dinner and pud!!

I'm the same height as you and my CDC said to me that if I was desperate for something(Especially in the first couple of weeks)to have an extra shake.
An extra shake is always better than the contents of a biscuit barrel I would think!

Hellooooo,
At 5ft 1 i have been told that if i find i'm hungry that i should tuck in to a 4th pack. After all, better than crisps xxx

Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life.
~Dr Phil ♥

Weight loss on hold until I finish this big project - growing a baby grapefruit <3

Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life.
~Dr Phil ♥

Weight loss on hold until I finish this big project - growing a baby grapefruit <3

MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.