Kristen Stuart

Kristen is a yoga and meditation teacher and lifestyle coach passionate about guiding people towards their passion, purpose and powerful presence in this life. With a background in personal training and as Co-founder of Tuja Wellness, Kristen has always felt guided to inspire others to step into a life of choice, empowerment and conscious living. Blending ancient teachings for modern day living, she will illuminate your capacity towards greater consciousness on the mat, in your heart, and in your life. She teaches alignment-based vinyasa and hatha styles of yoga focussing on a balanced blend of strength, healing and renewal.

Based in Canmore, Alberta surrounded by the majestic Canadian Rockies, everyday she wakes up inspired by the power, flow and spirit of nature. In her spare time you will find her in high alpine places hiking, climbing, skiing and playing. It is in the wild open sacred spaces of this world where she finds herself plugging into the power of the earth and she loves sharing the beauty and forces at play in nature through her teaching. To join her on one of her international or Rockies-based retreats or workshops visit her at kristenstuart.ca or on facebook at Kristen Stuart Yoga+Lifestyle.