Stuck Joints and the Rusty Door Hinge Theory

Everybody
has felt the pain of an injured joint. You may have experienced
stiffness or dull pain when trying to move or bend. It can
also be a sharp stabbing pain. Surrounding muscles often tighten
and spasms to protect the injured area.

Why does your subconscious make you change positions and
stretch? Have you ever felt the urge to straighten your legs
on a long car ride? After a while the knees begin sending
pain signals to the brain saying, 'I've been in one position
too long and I need to move." The longer your legs are
in a fixed position the greater the intensity of the pain
signals.

The spine and dicks receive most of their blood flow and
nutrients when the joint is moving. Movement and the pressure
changes inside the joint bring blood into the area and then
push it away. When the joint isn't moving, the blood flow
is limited. This is why traction and decompression therapy
are successful in treating certain types of low back and disc
pain. Decompression creates movement and increases the blood
flow to the disc and joints.

Rusty Door Hinge

I often say joints are like a rusty door hinge. With the
right kind of movement the door hinge can move freely again.
We can either slowly rock the door until it moves or give
it a quick kick. Stiff and stuck joints can move with the
right kind of rocking, of course sometimes a good kick is
in order.

Adjusting gets the stuck joints moving which stops the pain
signals. Often the body has muscle spasms surrounding a stuck
joint to protect it. Since the body is used to the locked
position, it will often tighten up and lock the joints again.
Each time the joints are adjusted they remain freely movable
for longer periods of time before the body locks them up.
This is why treatment is often more frequent at the beginning
of care and less at the end.

We enhance the adjustment and prolonging joint movement by
using heat, electric, traction and stretching to loosen the
muscles. Stretching at home keeps the joints moving longer
and keeps them from getting as stuck. Ice helps decrease the
spasms, blocks pain, and decreases inflammation which all
help to further speed the healing process.

Keeping the joints moving is a balance between good and bad.
You have to do more good than bad to keep the joints moving.
Bad things include poor posture, repetitive motions, physical
stress, and previous injuries.

The wear and tear of daily life has to be balanced by the
good thing you do for your joints. If you want to slouch over
a computer for 50 hours a week, then you need to do a lot
of good to get the joints healthy.

The moral of the story is keep those rusty door hinges moving,
or I will kick them.