Naturalistic Riding Study - 2besafe

Call in fitness, people are stepped out of the outdoors. Some friends on the weekend ride to the suburbs is a good idea. Despite the recent weather is not suitable for the sport, but look at the whole year, you can see the team through the ride to the gym in the growth, the mall's folding bikes are out of stock. Period of time to do a long trip, the overall quality of the body is a test, muscle strength, bone flexibility, ligament flexibility have been improved. Cycling during exercise is not small, if sustained, speed, heart rate can reach 150 beats / minute to 180 beats / min, to enhance people's heart and lung function. Rising degree of concern.