And as our body works to function efficiently, it also has organs to eliminate these toxins:

Intestines

Kidneys and bladder

Lungs

Skin

How can we purify the skin?

The skin expels toxins through its pores by sweating or by forming tiny fat deposits that can turn into pimples, blemishes, acne, etc. In all of these cases, we must remember that it is preferable to have the ability to remove these substances rather than not, which could ultimately create cysts or tumors.

But we can always find a way to eliminate these toxins in other ways. The two main ones are:

-Preventing the entry of toxins

-Finding other ways to remove toxins

How to prevent the entry of toxins

Always buy natural foods, unprocessed if possible (avoid commercially prepared food, packaged foods, etc.) or those that have been cooked at home

Choose organic foods whenever possible

Wash fruits and vegetables well and peel them if you’re not certain that they are clean

Avoid all types of additives

Do not combine many different foods in one meal

Treat any digestive problems (heartburn, acid reflux, gas, etc.)

Eat slowly, chewing food thoroughly

Avoid tobacco products and alcohol

Avoid toxic substances (paints, varnishes, gases, etc.)

Install an air purification system in the home

Always use homemade or natural cosmetics, free of petroleum products or those that contain heavy metals

What foods can cause more pimples?

There are some foods that can promote the appearance of pimples, and so we should completely cut them out or reduce them from our diet:

Milk and dairy products that are high in fat, such as heavy cream, cheese or ice cream

Red meat

Sausages and smoked meats, especially those high in fat

Milk chocolate (instead, try chocolates with a high percentage of cacao or dark chocolate)

Trans or hydrogenated fats, such as margarine

Certain sauces

Fried foods

How to detoxify our bodies?

To avoid the appearance of pimples we can enhance the body’s ability to eliminate toxins in other ways: