What Makes Constant Happiness So Hard to Achieve?

Find out why our minds are not designed to be completely happy all the time. The answer can be life-changing for you.

Video Summary

Though people strive for happiness in all they do, more often they focus on the negative in life and in the world around them. This is because of negative bias. Evolution has made it so that we are never entirely satisfied, which actually keeps us from becoming lazy. Each person has a baseline for their happiness that they always have in mind. If a person is very happy or sad at one moment, over time he or she will return to that normal baseline of happiness (or sadness).