I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program.
Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.

Monday, October 5, 2009

Day 8, Sarting Week 2

Felt good this morning, chest and back workout again. My plan today was to try to do just a little more of each exercise than I did last week. This worked well until I got to the last 2 or 3 of the workout at which point I could not get as many as last time. I guess I burned myself out more early on but I felt good. The Ab ripper X felt good too, still really hard but I was able to keep up through the first 3 exercises before I needed to start taking breaks which is better than before. Sarah did well this morning too and I think we both agree that working out in the mornings is the way to go. We feel much better all day.