The fun part of whipping it up in your kitchen is the freedom to create your own flavor (and it’s preservative free!). Cumin and fresh garlic were my add-ins, but avocado, black beans, cayenne, basil, sun dried tomatoes, jalapenos and kalamata olives are wonderful additions. Your options are endless really.

Lately, I’ve been loving pyramid style workouts. Below is one for your abs and it’s nothing short of good. Working out doesn’t have to be complicated. Body weight workouts are fabulous because no equipment or gym is needed. They travel well and are a do anywhere, anytime heart trainer. Grab a friend or spouse and try it out (you can enjoy some hummus and veggies as a reward after)!

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