About The Gift of Injury

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Gift of Injury

“I implore any strength athlete, whether they are injured and at their wit’s end, or healthy and striving to achieve their best with longevity, to read this book. The wisdom in these pages has helped me and Brian Carroll, and it will help you.”

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About 10/20/LIFE

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10/20/Life (Second Edition)

“Great coaches know the science of how to expand the biological limits of their athletes, and then respect those limits to avoid injury. Brian Carroll knows how to build the injury resilient and high-performance strength athlete. He has been there himself and continues to coach others to reach their potential. This book is a guide that will teach you the same.”

Professor Stuart McGill, Professor of Spine Biomechanics, World Renown Authority on Low Back Disorders & Author of The Guide to Fix Your Own Back – “Back Mechanic.”

Kambo is the venomous secretion of the Phyllomedusa bicolor (Monkey Frog) native to the Amazon rainforest. Having these venomous secretions administered to you by a professional can have many benefits to your physical...

The 10/20 Life approach preaches that availability supersedes ability, meaning the athlete who can stay injury free for the longest amount of time has the best chance for success. Remaining injury free isn’t...

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“͞Highly recommend Power Rack Strength! I͛ve been a loyal customer of Brian Carroll and PRS since the brand ͚kicked off͛ in 2014 with his original 10/20/Life method. I have to admit that I check the site on a daily basis! Real people, free blogs & training logs, excellent swag, insightful-ground breaking books coupled with very responsive customer service and lightning fast shipping – even overseas!”