Surfing; what an amazing sport for all of you adventurers and free spirits out there looking to escape the monotony of the gym and take your fitness lifestyle to a completely new level of awesome. No matter if you’re a resident of a beachside surfing hotspot and you’ve finally...

You might think that body odour is the only bad smell to lurk around the gym, sadly it’s not. Dentists advise that you should brush after every meal, sometimes that not possible, but for the gym, you should be able to add brushing in before and after and here...

Muay Thai is one of the most popular martial arts in existence. There are many reasons for this – and the simplest one is that it’s very effective. If you wish to learn more about how to defend yourself, then the smartest thing that you could do is to...

When it comes to losing weight and staying healthy, most guides will recommend weight lifting, cardio, and dieting. However, millennials on average tend to have a small amount of resentment for all three. Sure, gyms are currently packed full but when you look at the statistics, you will see...

The hunting season is what every hunter looks forward to. During this time hunters are full of anxiety, waiting patiently to shoot their target. Even though the hunting season is full of fun for those who like outdoor games, it is important that you take safety as the top...

Part and parcel of being a sports star in today’s world is the increased level of exposure to judgement and criticism by the media and public alike. Whilst some famous athletes have undoubtedly been the architects of their own negative reputations, there are however several high-profile stars who have...

Muay Thai is perhaps one of the most renowned activities in Phuket, Thailand. Most of the tourist travel to this destination to enjoy the premium training at the local camp and optimize their health. The beginners will be able to enjoy the demanding nature of the sport that will...

The winter is creeping in! How to get out of the bed and stay in shape? Don’t we just love cold mornings tucked away cozily inside warm blankets? So how to stay fit and burn daily calories? Chuck the boring gym! Instead, swap it with cool outdoor sports. Lined...

It’s probably one of the best football tournaments on the planet, where Europe’s footballing elite come together to perform in some of the best stadiums on the planet. So, who’s favourite? Can Real pull off the impossible and claim it for a third time on the bounce? Well, considering...

Living a healthy lifestyle isn’t as easy as most people think. On the surface, it simply looks like you eat healthily and go to the gym. Easy, right?! In reality, however, you are counting your calories, watching your portions, exerting yourself at the gym each day and taking a...