Last Friday I went to see a sports nutrition specialist. Again the topic of my body fat percentage came to discussion. It's a problem actually. I have 29% of body fat (I swear I don't look like that!) and I have to come down to 20%. And sleep more. At least 7 hours a day.

So he put me on a diet: all my meals except for the one immediatly after training are gonna be diet meals. After trainings I have to eat a lot of fruit, ideally juices, and what is more difficult for me, is that I have to use sugar and eat white bread. But ok, he is the expert so at least I am gonna give him for 6 weeks oportunity to show he knows what he is doing.