We hope you can join us for a new Black Friday tradition! All 12 of our health clubs will be participating in O2 Fitness’ Burn Off The Bird Bootcamp. What’s better than having your post thanksgiving work out already prepared for you? Bring your family...

Written by: Tony Gulley, Regional Fitness Director, O2 Fitness Boot Camp: It’s everywhere these days! It seems like everywhere you look some other gym or fitness club is offering a Boot Camp class, or someone you know is busy posting a status update about their...

Written by Rutland Tyler, Personal Trainer @ O2 Fitness Falconbridge Why should you participate in Bootcamp? Well, why not? Do you come to the Raleigh gym 3 or 4 times a week and do “a little cardio on my own.” If you did chest and triceps last Monday,...

There’s a bug going around, taking fitness enthusiasts by storm before they ever know what hit them. It causes sweating, shortness of breath, rapid weight loss and a new outlook on life. In the Personal Training world, we’ve known it as small group...