I know I’m not the only one around here who experiences periods of stress, insomnia (creative brain!), and that has trouble relaxing. I’ve tried so many things over the years to combat anxiety and to attempt to help with what seemed like never ending sleepless nights – to no avail. It’s been a little over a year…

I was blessed with zit-free skin until I turned 21, and then it seemed, all hell broke lose. My GP put it down to my hormones, and my Dermatoligist, stress. In so many ways, I have to agree with my Dermatologist, what, with attempting to recover from an eating disorder that had consumed the better part…

Oh, I do love to rant about the delusions that are often connected to the vegan lifestyle. My plant-based diet saved my life, but nothing crushes me more than to hear someone tell me why veganism is ‘bad‘, or ‘disordered‘, or ‘unhealthy‘. The truth is, their arguments are completely not founded in reality. I’ve compiled…

I’m sure you’ve heard the saying, “listen to your gut“, and while that guidance refers to our intuition, it also refers to our digestion. After all, our gut guides our overall well-being. Quite simply, our gut is the core of our mental and physical health, yet how common is it to hear of people experiencing digestive issues? Digestive…

Once upon a time, I wanted to be a doctor, a journalist, a budding photographer, a pilot. I wanted to be free. I also wanted to recovery (fully) from an Eating Disorder that had consumed half my life. I’ve wanted a lot of things. Some stuff I got, others I didn’t. Like many people, I’ve…

If you’re familiar with my story, you will know that over this last 18 months, I have become a full-time health sleuth and healing buddah on a perpetual (and almost obsessive) mission to change my life, before this disease had a change to take my life. Books became my teachers and the authors were my instructors whom I…

Believe it, I’m really daring to delve into the argument about soy. It’s a controversial topic these days, especially in the plant-based community, and there are many opinions on this mysterious bean – some good, some bad, and some really ugly. But don’t throw out your soy yogurt or tofu just yet! With a little extra education you can…

You know that I’m a natural (everything) loving goddess and that I’ll snap up any products thats been created at the heart of nature. When I was asked to review this Jason’s Naturals Moisturising 84% Aloe Vera Shampoo and Conditioner, of course I said “yes!”. Formulated for dry hair that is prone to damage and…

You might be asking yourself – Can’t I get what by body needs from a well blanched diet without taking supplements? Generally speaking – no. Modern farming practises and environmental issues have depleted the vitamins and nutrients in our food, and if you are facing a health challenge, your nutritional needs an become even more…

Its the hottest day of the year today, and in between eating oatmeal and ice lollies, we headed down to the beach (abliet, at totally the wrong time of day – the wind, shadows and sun were out in full force making it real hard to take a decent photograph!)…to do a shoot and to…