About

Little Silver Studio

“Experience the Area’s Most Reputable Personal Trainers”

At Mike Duffy’s Personal Training we believe that in order to be the best person you can be, the best YOU, starts and ends with proper nutrition and exercise. Nutrition and exercise nourishes your body and helps you to run at your optimal level. Whether you want to look or feel better it all begins with eating and training properly.

Since 1997 we have helped thousands of clients become a healthier version of themselves through a tried and tested system of a nutritional and training system developed by Mike Duffy. Mike has been training clients for over 25 years with fantastic results. “I find when people are given a workout schedule to follow, given a nutrition plan that is right for them (everyone is different) and are coached through the program and held accountable -then they will be much more capable of attaining their goals.”

Mike Duffy’s Personal Training offers cutting edge, one-on-one attention by utilizing the latest techniques in the fitness field. Our fitness professionals will design and implement creative workouts. These workouts include a combination of any of the following or a full workout in just in discipline. We accommodate all ages and interests from weight loss and toning to general fitness, sports, specific training and post-rehabilitation. Whatever your goals… we can help you achieve them.

All programs are available as one-on-one training only.

Pilates (Reformer, Tower and Mat)

Kickboxing/Boxing

Kettlebell Training

Weight Loss Training (21 Day Rapid Fat Loss, Body Fat Challenge)

Cardiovascular Training

Sports Specific Training (Golf, Tennis and much more)

Strength Training

Post Re-Hab Training (Injury Prevention & Recovery)

Flexibility Training

Functional Training (TRX, Balance Boards, Tubing, Cables, etc.)

Services Overview

Our trainers’ goals each and every session is to motivate you to train more intensely, push you to feel the specific muscles you want improvement in and to strive to transform your body to look and feel better over time. When this is accomplished safely, our goals has been accomplished.

Spring 2015 Body Fat Challenge

FREE 5 MINUTE AB TRAINING VIDEO A quick detailed routine you can
do safely at home or at the gym.