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Fact From Fiction: Common Exercise Myths DebunkedWith all of the quick-fix gimmicks on the market for diet and exercise, it’s hard to discern what really works and what’s doesn’t. Can you really sweat off the weight by wearing a special “suit” in place of exercise? Can you lose fat by applying a cream to your thighs? These claims are obviously false but there are some exercise myths... Full Article

Stuck in an Exercise Rut?In order to work towards and maintain good health, we should participate in some type of cardiovascular activity. Cardiovascular exercise is very important to improving health and also losing weight, so it should be a part of your weekly exercise routine. Full Article

When is the Best Time to Exercise?We all want to reap the health benefits of physical activity and burn calories when we exercise. Some people prefer to exercise in the morning while others enjoy an intense workout at the end of the day. So, when is the best time to exercise? Let’s take a look at the possibilities. Full Article

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I am a college student and I live in a dorm where there is only one kitchen in the basement for all of the residents to use. I use the kitchen down there sometimes, but it's quite a hassle to bring down the necessary tools for and find the time to make myself dinner, so I often order food, eat at campus places, or have uncooked foods such as cereal for meals...
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