We would have been filming outside today, as myself
and Marc were on the hill here in Boulder for a good long while trying to find shelter from this ferocious wind that is moving through Boulder
today. We have had to come into
the house and be within these walls so that you could hear what I am
saying. And to me that feels very metaphoric of life right now. It seems to be the ‘practice’
that we are being ask to daily surrender to all of the time - step back, take shelter from chaos and find the inner peace.

The world is experiencing chaos and conflict
at higher levels than ever before because of the rise and the opening in
consciousness that’s happening. So the two go hand in hand, and it seems that
for most people that I’m talking to or interacting with, and myself included,
the amount of things around you in your outer life that are asking for your
attention or needing things from you, or being discordant, are on
the rise.

So what you have to do to really keep
yourself centered and also to be able to give positive energy out to those
things that are coming toward you is to really find your own center and to
remember who you are amid everything that’s going on in the story of our world
right now. Because where you place your attention and your focus and what you
start to think about can highly influence what happens to you next.

So for example, if you read a certain news
story that’s shrouded in fear and designed to make you feel fear, you can
absorb that, take it into your body and then every next activity you go to has
that fear running through your body.

This is why it’s more important for all of us
that we no longer just stop at figuring out how to work with the mind or
figuring out how to make our bodies healthy. It’s a 'whole being' process now. Your
whole sensory being; thoughts, emotions, energy field, physicality, they’re all
asking to be looked at and seen and unified and integrated with you. It’s why
many of you are having these recurring dreams about past situations, past
loved ones in your life, perhaps resolving conflicts through dreams or
daydreams or visions, because you’re being asked to unify with love in yourself, more and more and
more.

So here are a few small re-balancing tips that I think I’ve
probably given over recent months, but just to recap:

The stomach is a very important center in our
bodies around safety, human relationships and cords that run between people and
conflict energies.

So if you’re experiencing anything difficult
in a human relationship, conflict with somebody – or with yourself, or if you’re
just not feeling safe, work with your stomach.

Each day, just take a few minutes out of your
day - and you can do this as many times as you like - to just take your hand,
place it over your stomach and as you breathe in and out, focus your
attention on your hand and on your stomach.

Some of you might say, “Well I’m very busy, I’ve
got a lot going on in my head” Well, that’s why we do this. We allow that frenetic
activity to be refocused elsewhere and in the process of doing it, the nervous systems
starts to calm and your being can begin to go into a more focused, directional energy
rather than a scattered chaotic one.

This is why meditation works for so many
people. It’s not just the actual practice of accessing the inner realms that
meditation gives. For many people (who either never access or haven’t yet accessed
that level of what meditation offers), even just the practice of sitting and being
still with their bodies and with their presence and letting go of everything
external for a while is hugely beneficial to the potency of this inner system
of yours and what you can then bring to your outer world in life force.

So, a couple of exercises: one is the stomach
and just breathing.

The other side of this, and I’ve talked about
this a lot, is don’t forget the power of your words to intend.

So for example, I often use, “I return to my
own energy field. I return to my own energy field.”

And this is when I feel I have maybe become
too immersed with other people’s energy fields or I notice I’m a little off
balance and I realize I’ve been busy. So by saying “I return to my own energy
field” I get to summon back all of the pieces of me that I may have left with
other people and I bring back my core strength. Our core strength is always still here, even if it has moved outside of our centre, it can’t leave us fully. But it can go to the edge of our energy
fields when we are off centre, and what we need then is for it to come back to the center whenever we are starting to feel
a little shaky in our systems. This shakiness can show up in thoughts, higher emotions than usual, or just through sensory awareness.

So you can also do this with anybody that you
feel you are a little energetically en-meshed with. And that’s happening a lot at the moment
because we as a collective people are really looking to resolve pain and looking to open.
Not just because of what’s going on in the outer world - this is a cellular level energy movement that is happening to all of us. We are being asked to unify human and spirit.

So, many of you who have been very spiritual
for a long time and you’ve just enjoyed spiritual pursuits, you’ll probably be
having a rough time with being asked to come back to humanity and remember you
are also a human being in a form on a planet, at a time that your presence is needed and required here. And that’s not to make you sound like a slave of the
planet's evolution - it’s just that we die with full knowledge that we’re ready
to die.

So when we die, both our soul and our
physical body are ready to go. So if we are still alive then it’s interesting
to then get curious about what am I still here to experience? Because I know
many of you will have the shadow story of “I don’t want to be on this planet.”
I’ve certainly had that a few times myself. I know that many other people have too. But
the truth is, this surge and rise in heart energy that can feel very challenging
is actually far, far easier to be in and to open to and to receive of the more
you practice sitting back from your life.

So if you haven’t experienced this very much in your life, or if you’re in a situation where you maybe have kids and a busy job and a busy
life, you just need to start safeguarding small amounts of regular time to do
this. It could be four minutes five times a day, and that cumulative 20 minutes
will change so much in your energy field. What you’ll notice when you do this is the level of demand on you from others.

So, how many of your are currently noticing
other people are demanding more of you than you either feel comfortable or able
to give? So many of you will be going through the boundaries piece - finding your place to say yes and to say no, with love. And being
loving with your boundary is the ultimate aim. If you can’t do something for
somebody that this somebody really wants you to do, you can not only trust that they
will find the perfect person to do this for them in the perfect time (because otherwise it would
feel right to you); but you can be loving with them and compassionate with them, because you yourself know what it’s like to have unfulfilled needs.

So even if you can’t always understand
someone’s motivation for being demanding, try and feel heart to heart
with them and even if you feel your or their heart is closed, or you have a perception
maybe they’re a little wounded, you can still be in love with them because we’ve
all been wounded and we’re all still shifting our limits all of the time.

A loving boundary.

So, that leads me to the final thing; which
is, we really are losing the masculine paradigm of 'right and wrong' on Earth currently, and that’s scary.

So if your use of the idea of what’s right or what’s
good or what’s bad is what got you to evolve up until this point, you might be a little jittery
right now about losing those guideposts. Guideposts like 'discipline' or 'right or wrong', and just
allowing yourself to live.

To truly live.

You see, we live in energy grids with each
other. And these energy grids are built upon agreements. So for example, an
energy grid I might have running with a friend of mine is that she always
arrives at my house in a mess, and I always help her feel better and then we
have fun. And we may have that grid running between us because I have that in
my history, playing that role, so I’m resolving something about staying rigidly
in that role with her. And she has something in her history about never being
taken care of. So she’s having a healing around that. But the point being, you
may have had some of these grids running in some of your long-term
relationships for a long time. And what’s happening now is they’re just
snapping open. We are losing the old grids. And they’re popping – it’s quick. And it’s a shock for us
because we aren’t used to that as a collective.

But the more you practice being in yourself
and your center and fully being curious about what that is – the better you will feel and experience the world, and cleansing
right now will help with that. If you feel a little under the weather, cleanse
the physical body. Do whatever you can to give it better foods, Give it more
exercise. Try something different. Because I’m aware that many people out there
are feeling like they’re being dragged under the water. And the worst thing you
can do when you’re in that situation is think you’re doing something wrong or
missing something.

All of us to the best of our ability can just
keep trying something different. Each day try something new. It’s a process I’ve been very
'in' for a long time now, but especially this last month, I’ve upped the ante on
'what do I need, how am I?'. Because I’ve noticed how much more there are strong energy fluctuations
out there. And actually through doing that, I’ve managed to maintain a core of
strength even within some of the challenging things around me. But creating that new way was a
process of trial and error for me, and it was a process of focusing. I just had to be
willing to focus.

So, let's take a breath for a second.I realise that I’ve just given you a
load more information at a time where we’re are full of information – so I
invite you to forget everything I’ve just said. (Laughter) And if it helps you to
remember some of it, I’m thrilled.And
if it doesn’t, forget all of it. And if you take only one thing away from my
talk, it’s to remember you have to trust yourself. And if you say, “Well I can’t
trust myself because of this, this and this” - well then make solving that your most important
focus in the next few months because you have yourself to trust.

You’re here having an unusual and amazing
experience on Planet Earth in a very rapidly changing time, which can sometimes make all
of us wonder who pulled the rug away from under our feet? But the truth is, we pulled the rug away.
We always knew exactly the time tunnel that we were going through now. And if
you look at the prophecies of the ancients, this time was very, very
prophesized. And if you actually look at the details, what is occurring is
exactly what we expected to occur in the energetics. The problem is we have
been so mind-trained to not look at energetics and to instead look at external
details, that it doesn’t always make sense if we don’t know what the exact detail we are about to experience is.

So you see, if you live from detail, you will
forever be disempowered. If you live from essence, the inner body, the senses,
your life will start to come alive.

And you will empower yourself.

That is the new paradigm we’re now shifting into. So
spend time with yourself in a sensory way this month – however that looks to
you (dance, exercise, creativity, touch).

I will be back in February with one of these forecasts. There will be a forecast in January, but it will be my annual message – which some
of you may be familiar with and it is a slightly different presentation.It will be released by January the 1st,
so look out for that.