What is Intermittent Fasting and How Can it Benefit Your Health and Weight Loss?

Intermittent fasting has become one of the most popular dietary trends in the United States. If you’ve been looking to try something new on your journey to lose weight, speak with Dr. Croland and his team at Learn2Lose to find out whether this is a viable option for healthy weight loss in Charlotte, NC.

What is Intermittent Fasting?

There are a few different ways in which people use intermittent fasting, so you can select the method that best suits your needs and lifestyle. Some people, for example, follow the “eat-stop-eat” method of intermittent fasting, which involves not eating for two 24-hour periods each week. Others may follow the “5:2” method, which involves eating your typical calorie intake 5 days a week but restricting calories to 500-600 daily on two select days. The “16/8” method means only eating during a pre-determined period each day—which is usually an eight-hour window.

How Intermittent Fasting Can Help You Lose Weight

The purpose of intermittent fasting is to cut calories, which in-turn can help you achieve your weight-loss goals, since you need to burn more calories than you consume in order to lose weight. Those who fast intermittently can usually cut more drastic amounts of calories from their diets than those on a “traditional” diet, which can help to speed up your weight loss Charlotte, NC as well.

Other Potential Health Benefits

In addition to helping you lose weight, intermittent fasting has also been shown to help the body better regulate blood-glucose related hormone levels, repair cells, and even boost your immunity. Some studies have also shown that intermittent fasting can help to reduce inflammation in the body and boost the body’s natural response to oxidative stress. This, in turn, aids in protecting against any number of age-related diseases, including heart disease, diabetes, hypertension, and even certain types of cancer.

Intermittent fasting may not be practical for everyone, but for those who want to up their weight loss in Charlotte, NC and understand how to safely follow an intermittent fasting method, it can certainly be worth a try. For more information on intermittent fasting and how it could benefit your health, contact Dr. Croland and his team at Learn2Lose today.