If your office has a refrigerator or you can bring in a cooler, add low-fat yogurt; fresh fruits and veggies; low-fat cottage cheese; rolls or bagels; cheese; and perhaps ,even a frozen meal or leftovers from home. You should also be sure to drink plenty of water everyday. Other good alternative to coffee and sodas are low-fat milk, fruit juices and sparkling water.

When people eat at their desks they are more prone to eat fast and furiously, not really paying attention to what or how much they are eating. Having healthy snacks, packaged in healthy-sized portions, is only part of the solutions. If possible take a few minutes to clear your mind, and your desk, when you eat. Not only will you feel better, but it will minimize the chances of getting crumbs in your keyboard!