Sundays Run Days with Coach Ron!What: Interval track workouts. Bring your own digital watch to time your splits and rests.
Where: Fairfax High School Track - park on the street and enter the track through the middle of campus. The Swap Meet will going on so the side gates will be open.
When: Sundays from Jan. 12 - Feb. 23 at 10:30am
Why: Work on running form, build endurance and speed. Just in time for the 2014 Reebok CrossFit Games Open!