Postpartum Pain Syndrome. Yep, it's a thing and it has nothing to do with your pelvic area! Commonly misdiagnosed as fibromyalgia, Postpartum Pain Syndrome is a musculoskeletal complaint of new moms of neck, shoulder and back pain.

We are where we are now and we cannot compare ourselves to where we used to be. As we get older our body changes and so do our abilities. So, let's find gratification in our current abilities and what our bodies have gone through.

Core9 Birth Recovery is a program designed to assist a new mom during the first 9 weeks of motherhood through fitness, nutrition and community support. Read about the experiences other moms have had with the Core9 Program and how it helped them.