I'd been doing so well and the endless cycle hit me again.
Bad day at work, so I didn't sleep and my tiredness made me want comfort food. So I hate shitty food and haven't had a fruit/vegetable shake in over 2 days. And the effects are massive.

I'm exhausted, I've caught a cold, I'm moody.

Due to being ill, I've spent today doing nothing and went upstairs to change my clothes into something more comfortable and fell asleep for 30 minutes.

I've just made myself a strawberry, raspberry, almond milk and ice shake now, but I'm so disappointed in myself for letting myself down so early.

Insomnia will strike again so I need to find a food to give me energy and comfort me on those days that won't add to the pounds.