SUNDAY READING/WATCHING

The poses below not only help stretch and relax the muscles responsible in almost all Olympic lifts, but they’re also helpful with movements like wall balls, thrusters, dumbbell snatches or other full-body dynamic movements.

“Chains of habit are too light to be felt until they are too heavy to be broken.”

Warren Buffet was on to something when he scolded the world on the formation of their bad habits with this quote. And this can certainly be applied to gyms across the world. I see a plethora of bad habits on a daily basis, but I’ve narrowed down my top five to share with you.

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Support 41° Weightlifting Club

Entertainment Membership/Book. This year we are raising funds for 41° Weightlifting Club. All the competitions and training are done on a volunteer basis and we would like to upgrade our equipment so that everything is to OWNZ/IWF standard.
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