Best Sleeping Pills – Top 10 Sleep Aids for 2018

Looking for the Best Sleeping Pills?

Seeking out the best sleeping pills may not be something people think would have a substantial impact on their everyday lives. If you want to be at the top of your game however, both in the gym and in the day-to-day life, then getting quality sleep on a consistent basis is an absolute must.

Unfortunately for many of us, due to life stressors, work, family obligations, and so on, it isn’t always possible to get a solid seven to nine hours of deep sleep every single night of the week. Seven to nine hours is the recommended sleep time for adults according to the National Sleep Foundation.

Another factor to consider is that intense training and hard dieting can often make it very difficult to switch off at the end of the day, especially without your appetite running rampant. This is where good sleep aids can prove especially useful.

The Importance of Sleep and the Dangers of Insomnia

Sleep is a crucial aspect of our lives, and not getting the appropriate amount can lead to some undesired consequences. Lack of sleep, believe it or not, can increase the risk for Type II Diabetes, heart disease, obesity, and other health conditions. Not getting a sufficient amount of sleep also increases the risk of falling down, especially in the elderly. Additionally, the chances of getting into a car wreck are increased, posing a danger not only to your own health, but to that of others.

Anxiousness, depression, irritability, are all things insomnia and lack of sleep tend to induce in people. Not sleeping well can affect your attention span, your memory, as well as you ability to learn.

The biggest danger is not that we don’t have treatment for insomnia or sleep disorders, we do have medicine to treat it, it is the fact that less than half of the people who need help sleeping, actually make the effort to treat their sleeplessness.

How Do Sleeping Pills Work?

Sleeping pills containing ingredients such as valerian root and melatonin work wonderfully in line with our bodies existing hormonal mechanisms to trigger a state of relaxation which helps us more easily drift off into a peaceful night of rest.

In this list we are going to look at the ten best sleep aids and sleeping pills as rated by athletes, bodybuilders, and average everyday folk based on their efficacy and overall value for money.

These rankings should give you most of the information that you need to determine the type of sleeping pill that is right for you.

Top 10 Best Sleep Aid Products for 2018 – 2017

#10 – NOW Foods Valerian Root

NOW Foods Valerian Root is a new addition to this year’s list of the best sleep aids, brought to you by one of the world’s leading dietary supplement manufacturers and offering 1 g of Valerian Root per serving. — Check Price

Provides 1 g of Valerian Root per serving

Include added Calcium for enhanced results

Available in bottles containing 125 servings

Manufactured using a simple formula with no unnecessary excipients

If this is the first time you have used a sleeping pill then it definitely makes sense to start with a simple product like NOW Foods Valerian Root because it contains just one ingredient aside from the gelatin capsule.

Ingredients

Ingredients

#9 – Irwin Naturals Power To Sleep PM

Retaining its ninth place ranking for a second consecutive year is Irwin Naturals Power To Sleep PM, which contains a fairly comprehensive range of effective ingredients including herbal extracts, fish oils, minerals, and much more. — Check Price

Provides 2 mg of Melatonin per serving

Contains Magnesium and Calcium to provide additional benefits

Includes proven relaxants such as Valerian Root and Hops Extract

Also includes Black Pepper Extract to facilitate nutrient absorption

Available in bottles containing 30 servings

Irwin Naturals Power To Sleep PM is an extremely potent sleep aid which has proven itself in countless positive user reviews, so it is definitely worth considering if you want something that will guarantee you forty winks.

Ingredients

Ingredients

#8 – Top Secret Nutrition Sleep

The aptly-named Sleep by Top Secret Nutrition has fallen considerably from its place in third position compared to last years sleeping pill rankings, but it is still definitely one of the best products of its kind. — Check Price

Contains GABA to stimulate the onset of sleep

Contains Melatonin to help you fall asleep and stay asleep

Includes the proven relaxant and mood enhancer 5-HTP

Also includes Goji Berry Extract for potent antioxidant benefits

The fact that Top Secret Nutrition Sleep has been produced as a proprietary blend means that we can’t be sure exactly how much of each compound is included; however, its popularity is undeniable among athletes and bodybuilders.

Ingredients

Ingredients

#7 – Arnold Schwarzenegger Series Iron Dream

Arnold Schwarzenegger Series Iron Dream is an incredibly well formulated sleep aid supplement that has been designed for athletes and bodybuilders who train hard on a consistent basis, giving your body everything it needs to recover from your intense workouts. — Check Price

Available into great-tasting flavours

Available in packages containing 30 servings

Designed specifically for athletes and bodybuilders

Contains a wide range of vitamins, minerals, and herbal extracts to aid sleep

Also contains BCAA and Glutamine to stimulate muscle protein synthesis and assist the recovery process

Amazingly enough, Arnold Schwarzenegger Series Iron Dream is actually a new addition to this year’s list of the best sleep aids, and we can certainly see it rising through the ranks in subsequent years.

Ingredients

Ingredients

#6 – Hi-Tech Pharmaceuticals Somatomax

Speaking of rising through the ranks, Hi-Tech Pharmaceuticals Somatomax has managed to climb up a couple of positions from eighth place compared to last years sleep aid supplement rankings. — Check Price

Contains GABA to help you fall asleep

Available in three fantastic flavours

Includes amino acids to stimulate growth hormone release during sleep

Contains Vitamin B6 to aid recovery from training

Growth hormone plays an important role in the removal of excess body fat as well as in the recovery process as a whole, making Hi-Tech Pharmaceuticals Somatomax excellent choice if this is a concern of yours.

Ingredients

Ingredients

#5 – Nature Made Melatonin Tablets

Nature Made Melatonin Tablets are a newcomer to this year’s sleeping pill rankings, launching its way straight into a highly respectable fifth position. — Check Price

Provides a 3 mg of Melatonin per serving

Also available as a Maximum Strength 5 mg tablet

Gluten-free

This is a highly potent melatonin supplement that is all but guaranteed to help you drift off to sleep with very little difficulty so that you can wake up feeling refreshed and ready to take on the next day.

Ingredients

Ingredients

#4 – NOW FoodsMelatonin

When it comes to the best sleeping aids there is no denying that melatonin ranks very highly, and NOW Foods Melatonin provide you with an excellent reliable way of getting an effective dose of this powerful sleep aid. — Check Price

Contains 3 mg of Melatonin per serving

Available in bottles containing 60 capsules and 180 capsules

The effectiveness of NOW Foods Melatonin is quickly apparent when you take a look at the amount of positive reviews it has received from users, which is why it has managed to retain its place in fourth position for a second consecutive year.

Ingredients

Ingredients

#3 – Natrol Melatonin Fast Dissolve

Another impressive newcomer to this year’s top sleeping aid supplement rankings is Natrol Melatonin Fast Dissolve, which comes available in a range of different strengths depending on your personal needs. — Check Price

Provides 3 mg of Melatonin per tablet

Available in a delicious Strawberry flavour

Also available in tablets containing 5 mg and 10 mg of Melatonin

Available in bottles containing 60 tablets and 90 tablets

Natrol Melatonin Fast Dissolve comes as a delicious strawberry-flavoured tablet which dissolves within seconds in your mouth to begin taking effect within an hour.

Ingredients

Ingredients

#2 – Lifesmart Laboratories Sleep Right Melatonin 5 mg

Lifesmart Laboratories Sleep Right Melatonin 5 mg proved itself to be the best sleep aid of last year, and although it has been knocked from its top spot this year it is still the preferred choice of insomniacs around the world. — Check Price

Winner of our 2014 Best Sleep Aid award

Provides 5 mg of Melatonin per tablet

Suitable for vegetarians

Available in bottles containing 275 tablets

Designed with a time-release formula for prolonged effects

Its intelligent formula means that you can enjoy a prolonged release of melatonin into your system while you sleep, helping you to get more hours of high-quality deep sleep without waking up in the middle of the night.

Ingredients

Ingredients

#1 – Optimum Nutrition Melatonin

Optimum Nutrition has proven itself time and time again to be the world’s leading manufacturer of sports and health supplements, and it is highly deserving of this year’s Best sleep aid award due to an overwhelming surge in popularity and a veritable mountain of praise from users worldwide. — Check Price

Provides 3 mg of Melatonin per tablet

Available in bottles containing 100 tablets

Contains added Calcium and Phosphorus for enhanced sleep benefits

Brought to you by the world’s most popular supplement brand

If you are really serious about improving the quality of your sleep and doing so on a consistent basis then you really can’t go wrong with Optimum Nutrition Melatonin, the best sleeping pill supplement of 2018 – 2017.

Ingredients

Ingredients

Wrapping Things Up

So as you can see that there is quite a lot of variation when it comes to sleep aids, with some products relying on melatonin alone and others combining a range of herbal supplements for a more comprehensive spectrum of effects.

Whichever you choose, it makes a lot of sense to start with the bare basics such as Optimum Nutrition Melatonin to see how your body responds.

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