Dancing with The Stars: Latin Belly Blast Workout is a combination of cardio, abdominal, and bun exercises designed to simultaneously target commonly problematic areas of the body. Feel your midsection, waist, and hips take on a leaner, sexier shape as your body moves to the Mambo, the Cha-Cha, the Merengue and the mother of all Latin dances, th...

Forget everything you dread about working out. Starting today, exercise isn't a chore, it's something fun to do. Dance and get fit in just 4 (!!) weeks with a new dance fitness program developed by my boy Shaun T (you know him from Insanity, T25, Max 30, maybe Hip Hop Abs from back in the day). Ready to CIZE?

Meet John Lowe, 91 years old. A former prisoner of war and grandfather to 11, John decided to start taking ballet at age 79 after attending a granddaughter’s recital. He now performs with the Lantern Dance Company in Cambridgeshire, UK. ”Dancing is the most amazing feeling and you come home mentally uplifted after listening to all this brilliant music. It’s fantastic exercise too," John said.