Then I'll proceed to use those chest (sitting while pushing) machines for 3 sets of 12 reps.

Finally I'll finish up with as many sets of dips of at least 8 reps as possible.

Here's the part. My chest will always burn out before my triceps. However I can see good growth in my triceps but not chest. There're LOTS of veins visible on my chest stretch till my shoulders but the chest just don't get bigger.

Then I'll proceed to use those chest (sitting while pushing) machines for 3 sets of 12 reps.

Finally I'll finish up with as many sets of dips of at least 8 reps as possible.

Here's the part. My chest will always burn out before my triceps. However I can see good growth in my triceps but not chest. There're LOTS of veins visible on my chest stretch till my shoulders but the chest just don't get bigger.

Then I'll proceed to use those chest (sitting while pushing) machines for 3 sets of 12 reps.

Finally I'll finish up with as many sets of dips of at least 8 reps as possible.

Here's the part. My chest will always burn out before my triceps. However I can see good growth in my triceps but not chest. There're LOTS of veins visible on my chest stretch till my shoulders but the chest just don't get bigger.

If you're using the smith, please drop it completely - it screws up your shoulders big time!

My best & fastest gains for my chest & triceps when I was younger was via heavy weighted dips: 3 sets with 2 drop sets in each set - all to failure... HIT style. 1st 2 sets with bodyweight & light weights for warm up. After that then heavy weighted dips with drop sets to failure. 1.5 min rest between each set of set of 2 drop sets.

Simple effective & works. But HIT is very intense so u can only milk it for say 2 - 3 mths max...

This forum is moderated by volunteer moderators who will react only to members' feedback on posts. Moderators are not employees or representatives of HWZ. Forum members and moderators are responsible for their own posts.