Healthy and satisfying snacks that fill you up for under 250 calories.

Snacking can be a healthy way to add more nutrients to your diet, energize you throughout the day and keep you from
overeating at your next meal. However, snacks have calories too and if you don’t keep them in check, too many can lead to
weight gain. We keep that in mind and these delicious snacks, including cheesy popcorn and chili pecans, clock in under
250 calories per serving.

Quick Kebabs

EatingWell’s Pimiento Cheese

49 calories
This Southern favorite is a simple blend of Cheddar, mayonnaise and pimientos. If you like spicy foods, add a few shakes
of hot sauce. Serve with crackers for an appetizer or as a sandwich spread for lunch!

Parmesan Skillet Flatbreads

Chili Pecans

102 calories
A medley of warm spices tempered with a touch of brown sugar is a great match for rich, nutritious pecans. They make a
perfect nibble with a drink before dinner or afterward with a cup of espresso.

Turkey Rollups

Baby Tiramisù

107 calories
If you’re a fan of the classic Italian dessert Tiramisu, try this quick, lower-calorie variation the next time you need a
dessert in a hurry. Both types of ladyfingers—spongy and crunchy—work well.

Garlic & Herb Pita Chips

117 calories
You can make your own tasty pita chips in a matter of minutes. Just cut pita bread into wedges (stale pitas work very
well), brush them with a little olive oil and bake. Not only do homemade pita chips save you money, you’ll also cut
calories by 16 percent.