AM: 3 mile jog PM: 30 min elliptical trainer Work today was easy and then it was time for the gym before I knew it. I had a call about selling my scooter yesterday and the couple came to see … Continue reading →

AM: leg press 90-12 180-12,12 Bench press 135-15 185-6,6 30 min elliptical machine PM: 60 min neighborhood walk with my wife 2.7 miles I am back at work and that feels both good and bad. Vacation was great and I … Continue reading →

So we were home today and had a lot to do. we went for a hike, spent an hour at the community garden planning the pay out, we went to Home Depot to but materials then spent a few hours … Continue reading →

So things got interesting in Gatlinburg. We had some great weather and enjoyed each day to the fullest. Yesterday we hiked between 8 and 9 miles in 4 hours and 45 minutes. We struggled to the top of a mountain … Continue reading →

AM: we needed to travel on to the next destination today. We set out and eventually stopped in Tennessee for a 2 mile hike in a state park. After that we cruised to our destination of Gatlinburg TN. On the … Continue reading →

AM: 3 mile hike at Natural Bridge We did get a short hike in before the rain. We did a driving tour in the mountains and enjoyed that. We traveled south some more on I81 but did not make it … Continue reading →

AM: Super hiking on Skyline drive. We started with a 2.85 mile hike though the back country. the trail was tight in parks and the hills were tough. We ended up walking back on the road. I was beat! Embedding … Continue reading →

AM: 45 min elliptical machine Work today, I tell ya! I needed to have a meeting with 3 engineers and my coworker to explain to them WHY what they are asking for is wrong. I should never be telling engineers … Continue reading →