training log

I thought I’d let everyone know what I’m doing for my training over the next month. Initially I planned on moving straight into another 16 weeks of the Jugg Method but I found out yesterday the gym I train at is going to have a push/pull meet on January 7th. Since I left a lot on the platform during my deadlift at the last competition I’m going do the push/pull meet and skip the push portion. My right wrist has been bothering me the last month or two and the last week and a half has been the worst of it so far. I think it’s a combo of some tendonitis and an imbalance between flexor/extensor sleep in my wrist. To take care of this I’m doing a “No Push December”. I’m cutting out all pressing to give my wrists a break and bring my back size and strength up to par. Here is what my training template is looking like for the next 5 weeks.

The squat and deadlift I have planned numbers I’m going to use but the Monday and Thursday workouts will be more by feel. I’m aiming for a 460# deadlift in January so I have to work on what I suck at. Namely that’s lower body and posterior chain strength so I’m going to hit those like a madman. I’ll let you know in January how it went.