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Shungiku(Garland Chrysanthemum / Crown Daisy)

Food CategoriesVegetables

Shungiku Calories and Quick Look At Nutrition Facts

Calories in Shungiku

22Cal100g44 Cal198g(1bundle)

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Noteworthy Nutrients

Vitamin K,Folate

Shingiku as it is called is Japanese is an edible Chrysanthemum that is also called the garland Chrysanthemum or the crown daisy. It has a peculiar fragrance and is a representative hot pot ingredient found in many dishes throughout Japan.

Image of Shungiku

Additional Facts for Shungiku

Calorie

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Water Content

91 (%)

Refuse

1 (%)

Nutrition facts for Shungiku (1bundle 198g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy

44 Cal

536～751Cal

Protein

4.55g (18.2 Cal)

15～34g

Fat

0.59g (5.31 Cal)

13～20g

Carbohydrate

7.72g (30.88 Cal)

75～105g

【PFC Balance】

The calories in Shungiku per 198g(1bundle) is 44 calories. Shungiku is calculated to be 22Cal per 100 grams making 80Cal equivalent to 363.64g with 7.72g of mostly carbohydrates、4.55g of protein、0.59g of fat in 198g while being rich in vitamins and minerals such as Vitamin K and Folate.