Rajiv was at a family event spending time with his visiting relatives.

“Rajiv, what was the name of that drink that you recommended to Manu Chacha a few months back?” asked his father. Rajiv couldn’t remember. He recalled having that conversation with his uncle but the name of the drink slipped his mind. “Let me think about it and I’ll get back to you.” More →

Chickpeas, also known as garbanzo beans, have a strong presence in South Asian cuisine. Seen in common recipes such as chhole, chanay ka pulao and a whole host of dishes containing chickpea flour, South Asian diets have a built in ingredient to reduce mental health symptoms.

Most commonly, chickpeas are known for being high in fiber. They help keep you full longer and help manage blood sugar levels. More →

Named for the Arabic word for finger, bananas have countless physical and mental health benefits. They help reduce stress, manage anxiety and maintain a stable mood in addition to improving sexual health. Learn about the amazing banana and start incorporating them into your diet!

Banana is a natural mood enhancer because it has high levels of tryptophan, an amino acid that we only obtain through food.