5 Brain Foods to Boost Your Memory and Focus

The human brain functions as the center of control. And essentially, your brain is in charge of keeping you alive. It is the one that controls your heart, lungs, and other systems. Also, the one that allows you to move, think, and feel. Which is why you need to take good care of your brain.

But, how would you do it?

Apparently, nourishing your brain and boosting its functions is similar to how you nourish your body. And that is by eating the right kinds of food. Hence, your food consumption plays an essential role in keeping your brain healthy.

So, if you want to boost your brain functions such as your memory and focus, you need to start planning a healthy diet plan. And make sure that these brain foods are included:

Avocado

Of all the fruits available in the market, avocados are the best ones to choose. Eating avocados regularly will help you obtain enough vitamin K and folate needed to keep your brain healthy. You could eat them raw or have them mixed with other fruits for smoothies.

They also prevent blood clots that are normally linked to having strokes. Although avocados have a ‘bad reputation’ due to its fat contents, research today shows otherwise. Apparently, there are two kinds of fats – the bad and the good. The first type is the one that is responsible for various cardiovascular diseases, while the latter is found to be helpful in boosting your brain functions.

Additionally, avocados are rich in protein, vitamin B, and vitamin C. They are also known to have the least sugar levels among all fruits.

Broccoli

Your body and brain can benefit a lot from veggies. Including vegetables in your diet can significantly improve the quality of life. But your brain will largely thank you when you eat lots of broccoli.

Broccoli is considered as the most effective vegetable to boost memory and focus. It contains a lot of vitamin K and choline that are great for keeping your memory sharp.

Also, it can reduce the risks of brain damages due to the high levels of antioxidant present in broccoli. So if you really want to keep your brain healthy and improve its functions, you better start munching on them. You may also add them to your soup recipes.

Nuts

The benefits of eating nuts are already established, specifically the great things it can do to your heart. Now, research states that having a healthy heart is also linked to having a good and healthy brain.

Moreover, the nutrients found in nuts are essentially great for the brain too. And some of these include vitamin E and antioxidants. Just so you know, vitamin E acts as a shield from cell degradation that avoids the gradual mental decline.

Generally, all nuts are considered as brain foods. But try munching more on walnuts since they are way more beneficial than the others.

Whole Grains

If you want to improve your focus and concentration, then you should go for whole grains too. Apparently, there were debates about the real effects of whole grains to the brain. But it has been proven that they can significantly improve your cognitive functions. In fact, nutritionists suggest that whole grains must be consumed daily.

When you eat whole grains every day, you provide your whole system a continuous supply of energy. This is largely important as it affects your concentration and focus. Have you ever notice how difficult it can be to focus when you are tired? Well, you cannot give your whole focus and attention because you don’t have enough energy to do so. Fortunately, whole grains can help you with that.

In addition, they contain lots of vitamin B’s, antioxidants, selenium, and magnesium.

Blueberries

Blueberries are one of the best brain foods that will help you boost your memory. And you will certainly like them due to their sweet taste. As a matter of fact, many people today utilize blueberries as alternatives to desserts.

Now, blueberries, along with the other dark-colored berries have anthocyanins. According to specialists, anthocyanins are essential to your brain because of its anti-inflammatory effects.

Moreover, they are rich in antioxidants. Keep in mind that antioxidants are important as they fight brain degradation, aging and other neurodegenerative diseases. Additionally, they strengthen the communication between brain cells. And this process helps the brain to boost memory and fight short-term memory loss.

In a nutshell, keeping your brain healthy can be challenging. But these 5 brain foods can help you start. Also, having a healthy diet is important. But keep in mind that a healthy diet does not only focus on food consumption. It also includes your day-to-day lifestyle, routines, and habits.

Michael Morelli is a writer who loves to write articles on health & fitness. He is always involved in fitness. He always believes in hard work & due to his hard work he has completed 5 fitness certifications. In his articles, he always mentions the benefits of protein, protein powder for your workout, how a diet plan work.

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About me

I’m a psychologist living with chronic illness. I want to help you feel as energetic, symptom-free and happy as possible, by showing you how to create lasting health habits and by giving you advice on how to cope with (chronic) health problems.