Losing weight successfully is a mix of exercising and eating correctly. But there are foods dieters should definitely avoid if they want the shed the pounds. Protein shakes and bars are great for supporting muscle

Experts say all companies can benefit from encouraging healthier food choices, but businesses are still hesitant to make the investments needed. At first glance, it might seem that what an employee eats at lunch is

Shutterstock More than 5,000 Americans are about to get a check in the mail, after regulators discovered that a Florida-based supplement maker was peddling an herbal drink mix that it claimed could help treat addiction.

Food myth: Vitamin C can keep you from catching a cold Kazyavka/ShutterstockHealthy eating: Research has shown that vitamin C does not ward off colds, except among marathoners, skiers, and soldiers on sub-Arctic exercises. These

The International Spa Association’s (ISPA) 2017 U.S. Spa Industry Study indicates that “wellness” continues to top the list of current spa trends. Quoting from the Study’s Executive Summary: “Wellness/health/fitness remained, by far, the most frequently

Sharing her story to Reddit, poster ‘cfabriziostanton’ explained she lost 50lbs (three stone five pounds) in just four months. The mum-of-three revealed she still has another “10-20lbs of fat loss” to go before she is

Whether you’re a beat reporter or just covering it for a day, health care is complicated. Cutting through the jargon and complexity of the system can be difficult, so reporting, economic and health experts from

SARASOTA, FL (WWSB) – Can taking cinnamon supplements lower your blood sugar? A number of supplements claim to help lower blood sugar levels and cut the risk of heart attack for people with diabetes. But,