When you hear the word “snacking”, what is the first thing you think of? Do you feel comfortable with what you choose and the way you enjoy snacks? Or do you snack by default based mostly on what’s available? We’ve all been there – it’s 3:00 pm, lunch is behind us...

When people find out I’m a dietitian/nutritionist, people often assume right away that all I offer are meal plans. While this IS sometimes true, my real work with clients in their journey to healthy eating is focused much more on the thought processes in our mindset...