#8 Yoga, Nutrition and New Holiday Traditions with Sarah Rusnak

My guest today is Sarah Rustnak, Sarah is a Yoga Teacher, a Mother and a Self-Care Advocate” –She is passionate about helping people find balance in their day to day living. We talk about how You can develop daily habits that will increase your ability to feel clear and happy regardless of the stormy weather you are navigating through.

Thinking outside the box for Sarah, is simply, getting back to the basics of how we care for ourselves, our possessions and properties as well as each other in order to really enjoy day-to-day living. “My goal is simple: to help you feel a deeper sense of well-being so that you can make a bigger difference – and to help you do it in a way that feels wonderful.”

“Yoga is about horizontal transcendence; I seek my own balance so that I can offer more to my family, my community and the world.”

We just scratched the surface on how yoga and nutrition can be a tool for creating new traditions and new habits in our lives. Sarah can teach you how to use yoga as a tool to keep your body, mind and soul evolving in health. She can help you develop daily habits that will increase your ability to feel clear and happy regardless of the stormy weather you are navigating through. If you’re interested in how you might travel from being “too-busy-to-be-healthy” towards creating a supple, strong YOU that lives and ages with grace you can contact Sarah through her Facebook page here: www.facebook.com/sarahrusnakpage

On the gratitude side, Many thanks to Peter Lucht for composing and playing our theme music, Cheri of Cheri Calvert Designs for her web design magic, KRFY North Idaho’s Community Radio Station for technical and moral support, and to you our great listening audience,