Green tea tablets - review of 4 popular brands

All this talk of green tea tablets has sparked my interest. I decided to do some research. I can’t believe how confusing it all is! The nutrition labels vary from manufacturer to manufacturer, making it difficult to compare each brand.

Let’s see if we can make sense of all this. I chose 4 green tea extracts to compare that were the most popular on Amazon and also available at stores off-line.

Before we begin, let’s go over some key points.

Polyphenols in tea are called catechins. They are also referred to as antioxidants.

Of the catechins, EGCG is the most active, the most studied, and the most beneficial.

An average cup of green tea contains about 80 mg of EGCG (based on 1 gram of tea).

The best green tea tablets should contain about 90% polyphenols. If they contain less, then you have to wonder what you’re buying.

1. NOW Foods - Green Tea Extract 400 mg

Potency: A standardized extract from the leaf consisting of 40% catechins and 60% polyphenols.

Caffeine: 16 mg of naturally occurring caffeine.

Quality: Now Foods is a quality, natural foods company. The supplements are sold at health food stores. The pills do not contain any sugar, salt, starch, yeast, wheat, gluten, soy, milk, egg, shellfish or preservatives.

Bad points: Polyphenols are basically catechins, so it's difficult to differentiate the meaning of 40% catechins and 60% polyphenols. The nutrition label doesn’t list EGCG, so we don’t know exactly how much it contains.

Other ingredients: Soy bean oil, gelatin, purified water, soy lecithin, beeswax, glycerin, titanium dioxide and sodium copper chlorophyllin. Also contains a blend of ingredients that make 100 mg of an antioxidant boost and 86mg of a vitality boost.

Good points: There is 200 mg of EGCG per serving. This is the same as drinking 2 - 3 cups of green tea. However, research found 65% less EGCG than advertised, which would be more like 70 mg of EGCG (less than drinking 1 cup of green tea).

Bad points: The pills contain a lot of unnecessary ingredients and a very high amount of caffeine. To compare, a cup of green tea has only 15 - 25 mg of caffeine.

Quality: Sold at many stores. The label says there is no artificial color, flavor or sweetener, no preservatives, no sugar, no starch, no milk, no lactose, no soy, no gluten, no wheat, no yeast, no fish, sodium free.

Bad points: The 2 capsules contain 58 mg EGCG, which is less than drinking 1 cup of green tea.

A cup of green tea has on average 15 – 25 mg of caffeine, which is less than the 65 mg of caffeine in this supplement.

Conclusion

It seems to me like most of the manufacturers don’t really want us to know what is inside these green tea tablets. Many of the supplements aren’t much better than drinking a cup of green tea. And they contain loads of unnecessary ingredients in order to put it all into pill form.

As for me, I’m going to continue drinking green tea. It’s the most natural way to get all of the plant’s beneficial properties, and it has over a thousand years of research to back it up.

If I were to take an extract, I would probably go with the Source Naturals 500 mg. The green tea tablets contain 175 mg of EGCG, are low in caffeine, and have a good reputation and good customer service.

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