Weight training treatment report

What is Weight training?

Weight training is used for developing the strength and size of skeletal muscles. It uses the force of gravity to oppose the force generated by muscle through concentric or eccentric contraction using a variety of specialized equipment to target specific muscle groups and types of movement.

What are people saying about Weight training?

5 patient evaluations
for
Weight training

Oct 12, 2016
(Started Jun 01, 2016)

Effectiveness

Major
(for General health)

Effectiveness

Major
(for amyotrophic lateral sclerosis)

Side effects

None

Adherence

Always

Burden

A little hard to take

Dosage:
1 other
M,W,F

Advice & Tips:
I can't understate how important this is! The muscles and motor neurons need stimulation and exercise does the trick. I'm doing upper body to strengthen the load my my arms have to take on due to my legs. For my legs this is crucial to maintain leg strength. And it feels great!! Just never to over exertion. I also I'm slowly upping my weight as needed.