Experience Gained

Pokémon Bonus

Throwing Bonus

Throw Type

XP Gained

Curve Ball

10

Nice Throw

10

Great Throw

50

Excellent Throw

100

Hatching Eggs

Egg Distance

XP Gained

2.0 km

200

5.0 km

500

10.0 km

1,000

Checking PokéStop

PokéStop is your main place to collect and restock items. After spinning a PokéStop, it will be on cooldown for 5 minutes. If you spin a chain of 10 different PokéStops with no more than 10 minutes between each stop, you will get more items on the 10th PokéStop.

Action

XP Gained

Check a PokéStop

50

Check 10th unique PokéStop

100

Gym Combat

Attacking allied and enemy gym gives different experience. For an allied gym, it will depend on the CP ratio between attacker and defender. But for an enemy gym, the number of Pokémon defeated is used for calculation.