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If you are suffering from lower back pain, you are not alone. Some four out of five adults will get lower back pain at some stage of their lives. It can range in character from just a mild ache to being hugely debilitating. In most cases, lower back pain is as a result of long term faulty posture

Experience the health benefits of tai chi and Qi Gong in these two tai chi September classes. New members welcome, early booking is advised as class size is small. Hope to see you there🙂 you can book online by visiting http://taichiclasses.ie/book-here/ or

Would you like to know what good posture is and how your body compares to neutral alignment? Learn some practical and easy exercises during these posture pilates classes that you can incorporate into your busy schedules. Room size is very small, early booking advised.

Tai Chi Workshops Dublin Whether you are a complete beginner student who is looking to learn a new skill or an intermediate level student, who wishes to focus on a particular area of tai chi, then Tai chi workshops, Dublin,