I’m always on the lookout to try new and exciting products which might reduce my snoring or completely eliminate it altogether. I recently came across SnoreRx, which caught my eye because of all the 4 and 5-star reviews it has online. What makes SnoreRx so good and how does it stack up in real life? […]

You may not have noticed this, but Zyppah is ‘Happy Z’ spelled backward! It is a snoring mouthpiece which was designed by a U.S. dentist and is a mandibular advancement device (a MAD) which holds the lower jaw and tongue forward, creating much more room for breathing which prevents snoring. I had used this device […]

We tend to consider snoring a nuisance to our bed partners and family members; however, it is important to remember that snoring can be a serious problem. It can even be a sign that you may have sleep apnea. This is a condition where your breathing is interrupted while you are sleeping by partially or […]

You may already know that yoga can help reduce stress and anxiety, but did you know it can also help alleviate sleep problems? For people who snore or struggle with sleep apnea, incorporating a few key yoga breathing exercises can help you sleep better. If you struggle with sleep, you already know how detrimental a […]

There are many factors that can cause you to snore such as the anatomy of your mouth and sinuses, alcohol consumption, allergies, a cold, and your weight. But before we discuss these common causes of snoring we should review what snoring is.

With so many options for stop-snoring remedies, it simply does not make sense for anyone (or their partner) to go on living with the problem of snoring. Granted, it takes a good bit of “trial and error” to determine the best remedy for your unique situation, but finding a solution that works is well worth […]

If you are one of those individuals who say they can’t get a good sleep, you are not alone. Sleeplessness is a common complaint regardless of a person’s age. In fact, over 50 million people in the United States do not get enough sleep.

While it’s true that chronic snorers can suffer from a range of resulting health implications, it’s safe to say that their partners are almost always suffering worse. At least, this is the case where sleep deprivation is concerned. Partners of chronic snorers often suffer from the ill effects of long-term sleep deprivation, including irritability, anxiety […]

If you’ve never suffered from snoring yourself, it’s a pretty safe bet that you know a friend or family member that does. All that really shouldn’t come as a surprise, as they are more than likely among the 45% of adults who suffer from snoring on a regular basis.

There are many people who are challenged by daytime fatigue. Our diet, hydration and thyroid function can change how much energy our body has and determine how well we maintain it. If you are challenged by fatigue day in and day out, there are ways to improve your energy level.