Hey everyone! Here is a quick and easy energizing deep breathing routine you can do anytime of the day. If you find yourself needing a quick pick me up or just need some time to chill, this will do the trick!

Step 1. Find a quiet spot where you can relax. Sit up nice and tall or let yourself lean up aginst a wall or chair, wherever you feel comfortable.

Step 3. Close your eyes, take a big inhale through your nose, exhale through your mouth. Repeat 9 more times. Once you're done gently open your eyes and your done! If you have more time, you can experiment with a few stretches, maybe reach down to the ground with one arm then the other to get a nice stretch in your sides or go into a yoga routine!