Electric Mileshttp://activitystrea.ms/schema/1.0/personDana D.http://www.dailymile.com/people/DanaD3tag:www.dailymile.com,2010:/entries/296272592014-07-19T13:28:59-04:002014-10-01T11:24:10-04:00Dana posted a workouthttp://activitystrea.ms/schema/1.0/post/tag:www.dailymile.com,2010:workout/29627259Dana ran 8 miles in 1 hour and 16 mins2014-07-19T13:28:59-04:00http://activitystrea.ms/schema/1.0/workoutCP to the gym8
mi01:1709:34 pace

What do you mean 'who gets up and runs 8 miles on their birthday'? I DO! I tried so hard to run this at marathon goal pace +, but that clearly did not happen. I'm just glad it felt g...read more

What do you mean 'who gets up and runs 8 miles on their birthday'? I DO! I tried so hard to run this at marathon goal pace +, but that clearly did not happen. I'm just glad it felt good! The weather has been so brutal my long runs have been so horrid. YAY.

What do you mean &#x27;who gets up and runs 8 miles on their birthday&#x27;? I DO! I tried so hard to run this at marathon goal pace +, but that clearly did not happen. I&#x27;m just gl...read more

What do you mean &#x27;who gets up and runs 8 miles on their birthday&#x27;? I DO! I tried so hard to run this at marathon goal pace +, but that clearly did not happen. I&#x27;m just glad it felt good! The weather has been so brutal my long runs have been so horrid. YAY.

Was going to treadmill it for 3-4 miles, but then a Jackrabbit running buddy posted that they were running close to my job after work, so I opted for the company and accountability. Of course it st...read more

Was going to treadmill it for 3-4 miles, but then a Jackrabbit running buddy posted that they were running close to my job after work, so I opted for the company and accountability. Of course it started raining as soon as I got to the park, but it was actually nice. My horrible long runs have definitely been a product of the weather/heat because I felt great today. Still iffy on the marathon, though, so I'm not joining a training group—taking it one day at a time :)

Was going to treadmill it for 3-4 miles, but then a Jackrabbit running buddy posted that they were running close to my job after work, so I opted for the company and accountability. Of course it st...read more

Was going to treadmill it for 3-4 miles, but then a Jackrabbit running buddy posted that they were running close to my job after work, so I opted for the company and accountability. Of course it started raining as soon as I got to the park, but it was actually nice. My horrible long runs have definitely been a product of the weather/heat because I felt great today. Still iffy on the marathon, though, so I&#x27;m not joining a training group—taking it one day at a time :)

Instead of going for my run last night I went for beer and nachos with water polo teammates. Camaraderie is a workout right? At least this felt pretty good—a million times better than my last coupl...read more

Instead of going for my run last night I went for beer and nachos with water polo teammates. Camaraderie is a workout right? At least this felt pretty good—a million times better than my last couple of runs outside anyway.

Instead of going for my run last night I went for beer and nachos with water polo teammates. Camaraderie is a workout right? At least this felt pretty good—a million times better than my last coupl...read more

Instead of going for my run last night I went for beer and nachos with water polo teammates. Camaraderie is a workout right? At least this felt pretty good—a million times better than my last couple of runs outside anyway.

My legs were NOT fresh this morning (or the rest of the week, come to think of it). Maybe I&#x27;m dehydrated. Anyway, I gave myself permission to run an 11 minute mile, so I&#x27;m pretty ...read more

My legs were NOT fresh this morning (or the rest of the week, come to think of it). Maybe I&#x27;m dehydrated. Anyway, I gave myself permission to run an 11 minute mile, so I&#x27;m pretty okay with this one.