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I have done mostly green days and lost 1 stone 11 pounds since beginning on Jan this year. I eat mostly salad's, patsta, eggs (scrambled, boiled, poached etc) s/world chips and loads of veg. I find i'm not as hungry doing green days.

Have just decided to go it alone as i never stayed to class only went to get weighed. I'm still going to weigh myself on Tues though, and the £200 bet i've got with my step dad is a big insentive to get my last five lbs off and stay at 9 stone 6 till xmas. want to keep it of for ever this time..

ConfusedGirl - I am doing the EE plan but when I read over the dairys I noticed that I did a lot of green days.
I eat mostly - fruit for breakfast, with snacks of yogurt and/or Alpen bars(hexb).
Lunch - beans and jacket potato/bean and salad with grains.
Tea - pasta, tom sauce + chicken (hexb) or quorn with cheese (hexa)

Im vegetarian so Im on green days everyday & in honesty I love it!
Im rarely starving & if I am theres always stuff I can eat.

I usually have bran flakes for breakfast, either salad & couscous or pasta with passata sauce for lunch. For dinner I love things like egg noodle stir-fry with quorn plus peppers thrown in, or SW shepherds pie. I snack on fruit all day.

Im in my 10th week now & Ive lost 16lbs so far. I started off not having syns thinking Id do better but I hit a plateau & now have to eat most or all of my syns everyday (which believe it or not I find hard!)

Ive done it in the oven like but sometimes if I havnt got time I'll cook it all separately & put it on the plate separately rather than in the over in a big dish.
Maybe you could add things to the meat to make it more tasty..?!
I just have veg, quorn mince, garlic & canned tomatoes all cooked & then the mash mixed with from frais.

I mainly do green days. I have only been at sw for 2 weeks but have lost over half a stone so I figure the green plan suits me and intend to keep to it. I will lose red more often if I stall in my weight.

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