China has a long history. The Chinese traditional culture is deep and sophisticated. Since the tasting of plants by Shennong, Chinese health keeping culture has rooted in the nation. In its development, keeping life's health absorbed knowledge of science, humanity, based on Chinese philosophy, incorporated the essence of Taoism, Confusion, and Buddhism thousands of years. It became an effective way of health care and has a systematic theory. It is a vigorous part of traditional Chinese culture, a representative feature of Chinese culture.

Health and longevity, in the time of competition and pressure, is a major concern for all people. This documentary systematically recorded Chinese health keeping culture, and explored the Chinese characteristics in it. With wide study and real-time photographing, interview of experts and review of historical data, this documentary film is helpful to understand the essence of Chinese life's health keeping culture.