Cardio Exercises

Jumping Jacks : Cardio Exercises

Exercise Name: Jumping Jacks

Area Worked: Cardiovascular Endurance

Description / Instruction:

To perform jumping jacks stand upright with your legs together and arms next to the sides of your body. Jump your legs apart so that they are wider your hip width. At the same time raise your arms out to the sides to shoulder level and higher to form a star shape. Return your arms and legs by jumping back in. Be light on your feet and keep your knees slightly bent. Breathe out as you jump out with your legs and breathe in as you return your arms and legs back in to the start.

thank you for that nice six weeks I did not only got some nice abs, I also learned a lot about fitness and I will keep going

sakthi
August 30, 2013
10:58 am

Hi peter
I wanted to start 6 weeks workout but I couldn’t signup in http://www.6weeksixpack.com its giving this error
An error occurred in this application
An error occurred in this application. Please try
again. If the error occurs again, please contact the
site admin.

The sixweeksixpack does it need anything and is it at home or somewhere else

admin
January 6, 2014
11:27 am

There is a body weight version called the BRX25, the normal challenge requires dumbbells!

Kristin Bruan
June 17, 2014
2:37 am

I broke my foot and my dr said I can’t run or jump until I’m healed. What kinds of cardio can I do during my weight training sessions? Squat jumps, jumping jacks, and line jumped aren’t an option right now

admin
June 17, 2014
10:32 am

Try and do non weight bearing exercises such as rowing or cycling or swimming! Best of luck with your foot!