I have a friend who was using Hydroxycut. I was intrigued at first, but I didn't buy into the fat burning concept, so I didn't get one for myself. More than a year has passed, he's still fat, and I'm at 10%-12% body fat. So there you go.

You can get those "fat burners" but at the end of the day, you're diet has to be in check. If not, then you're just wasting money.

So, work out ka lang muna ng work out. Tingnan mo yung weight mo and pictures kung may nagbabago ba sayo. Give it a month or two. For now, maintain mo diet mo. You don't have to cut yet. Work out around 4 or 5 times a week. Or figure out a way to hit every muscle group twice a week. Try to add more plates, every time na maggym ka. And always do compound exercises first: squats, bench press, deadlifts, overhead shoulder press, rows.

So, work out ka lang muna ng work out. Tingnan mo yung weight mo and pictures kung may nagbabago ba sayo. Give it a month or two. For now, maintain mo diet mo. You don't have to cut yet. Work out around 4 or 5 times a week. Or figure out a way to hit every muscle group twice a week. Try to add more plates, every time na maggym ka. And always do compound exercises first: squats, bench press, deadlifts, overhead shoulder press, rows.