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More by Justin Hammond & Karl Moore

James Allen & Justin Hammond The original self-help classic - fully updated for the 21st century! In 1902, James Allen wrote a classic book that was to inspire millions. It was called As a Man Thinketh and became one of the most influential personal improvement books ever written. It provided a series of philosophical considerations on the power of our own thoughts.

The conclusion of the book is that 'we become what we think about' - which later became the inspiration behind the best-selling movie The Secret, and the modern self-help movement. As a Man Thinketh is widely regarded as the book that started it all.

In this special 1-hour audiobook, you get to experience all of the power of James Allen's original work – all fully updated for the present day, with antiquated words and language modernized for easier understanding, yet without removing any of the original meaning. Discover this masterpiece for yourself – and uncover how its deep insights can help change your life, just as they have millions of others across the globe.

In today's chaotic world, it's easy to let stress take over and damage our lives. We're plagued with anxiety, tension, fatigue, and tiredness. The bright-eyed happiness and optimism we once viewed the world with is a thing of the past. Mindfulness Meditation can help to restore your natural joy, vigour and confidence. It's all about using simple “being in the now” exercises, to help gently focus your mind, and bring about positive change in your life. Use Mindfulness Meditation to increase your energy and enthusiasm levels, improve your overall health and well-being, and let go of stress and day-to-day anxieties. It has also been shown to boost your immune system, sharpen your memory, and speed up your reaction times.

This audiobook is split into four weekly modules, designed to be listened to over the course of a month. Each week contains “listen along” exercises to help you experience Mindfulness Meditation for yourself, and learn to live more and more in the present moment. Mindfulness Meditation is a direct, proven, and doctor-recommended route to greater happiness and well-being in our lives -- all with just a few minutes a day. And it all starts with your decision to try sitting the simple 4-Week Mindfulness Meditation course for yourself. Enjoy!