About this Class Level

This class is for clients who have been cleared to exercise by their physio / practitioner. It will re-educate you over muscle use, balance and control of movements. It is the perfect follow-on from your physio based exercises. The class will be led by a senior instructor with experience of back related injuries.

General Class Information

At Balanced we operate our classes in a unique way for your benefit. Classes are run in blocks for continuity and to ensure you progress. You can cancel and rebook your class online to ensure you don't miss a week. All your medical details are available for the instructor to see to make sure you are getting the best possible care and attention. You also have a supervising physiotherapist who will be checking your progress and well-being.