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Photo by Luis Villasmil on Unsplash The only thing that can regain your motivation... Sometimes it is a bit of a mystery for us, where motivation is coming from. Sometimes you feel like you have all the power to change your life in an instant. But there are these times when you felt like you can’t do anything …

Photo by Timothy Meinberg on Unsplash Do you have this feeling that there’s something wrong within you? That feeling of emptiness. Those thoughts saying to yourself “What am I doing with my life?”. I know at some point we have asked that question, and maybe you are still asking it to yourself right now. Maybe you’re an ambitious …

Photo by Jose Antonio Gallego Vázquez on Unsplash It’s more than a month since the world has started shutting down and now you’ve realized that you’ve wasted much of time doing something that didn’t add any value to your life. Yes! Binge-watching Netflix, mindlessly watching Youtube’s baby videos or cat videos, TikTok dance of your neighbors and eternal …

Photo by Alex Iby on Unsplash Have you ever been a victim of your own mind? Mindlessly scrolling down that newsfeed and ended up anxious about yourself? Have you ever wanted to be someone else? Have you ever compared yourself with anyone? I guess we all experienced these and even became a victim of our own thoughts. At …

Photo by My Life Journal on Unsplash Based on studies, a huge portion of what we do are mainly habits and the remaining are only the conscious decisions that we choose each day. This means that we’re almost in an autopilot state most of the time, that we didn’t even noticed what we are doing. Have you noticed …

Photo by Spenser Sembrat on Unsplash Did you missed your new year's resolution last 2019? Were you able to achieve those goals that you listed on your notebook/journal? Or those just ended up again being rolled forwarded as your 2020 New Year's resolution? "Why is this "New Year's resolution" always ended-up not being accomplished?...." We all have the …

Photo by Greg Rakozy on Unsplash "What should I do with my life?..." Have you ever asked yourself before this question? Has it even crosses your mind? or until now, this is your life long question to yourself. I have the same question to myself before and that's difficult, others call it "quarter-life crisis", "mid-life crisis" or whatever …