Great
the only reason why Im aiming so high is because its the start for me and Im banking on good losses the first week or two
when Im in my stride Id only be aiming for around 6 lb every 4 weeks
you dont have to have the same goal to join the challenge so you can aim lower if you like
good luck to you too

i should be seeing good losses as i have been on a take away fast food diet for past month as not had time to diet due to house move. so, as long as i stick to it i should lose it but saying that i am going to an all you can eat buffet on sunday and am cooking dinner for 8 on thursday eeek

Yes those scales sound much better ,that fantastic , well done Claree
I had an awful day today, one of those cant stop eating days
back on it hard for the next 3 days , weigh in friday, think i might have blown this week, we will see

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