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In this video, fitness model Troy Adashun shows you 3 tips on how to achieve the perfect diet to gain weight.

These tips are geared towards naturally skinny guys, who are looking to bulk up and gain lean muscle mass in the quickest and healthiest way.

So many skinny guys looking to build muscle and gain weight do not do it properly. Troy use to be a skinny guy himself, and its his passion to share with the skinny guy community his key tips for bulking up and gaining weight.

In this video, Troy gets right into 3 great tips on how to achieve the perfect diet to gain weight.

0:21 - Tip Number One: You should be eating protein at every meal.

Protein contains all of the essential muscle building amino acids you need in your body to increase your muscle building potential, and speed up recovery. If you want to bulk up and get big, you have to eat protein at every meal. A good rule is 20-30 grams of protein at every single meal of the day depending on your body weight.

0:41 - Tip Number Two: Eat Every 3 Hours

Most guys are naturally skinny because they have a fast metabolism. If you want to give your body the best chance to bulk up and gain lean muscle mass you need to consume quality calories every 3 hours. This will make your body an anabolic machine and help you gain weight and bulk up. Constantly feeding your body will be better for those anabolic muscle building hormones, and you will be constantly supplying your body with vital nutrients, protein, and amino acids.

1:10 - Tip Number Three: Stay Away from Sugar

Just because you are a naturally skinny guy, doesn't mean you get to eat sugar all day. If you want to follow a good diet to gain weight you need to make sure to stay away from sugar. Sugar plays havoc on your muscle building hormones, and spikes your insulin throughout the day. THis is bad for your muscle building hormones, most specifically Human Growth hormone. If you want carbohydrates, make sure they are from quality nutrient dense sources. The perfect diet to gain weight is rich in healthy fats, complex carbohydrates, and lean protein - not simple sugars!

Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/weight-gain-diets/whats-the-perfect-diet-to-gain-weight-3-diet-plan-tips-for-skinny-guys-hardgainers.php