10 Safety and Comfort Tips for Female Runners

Female runners are at times more prone to
accidents, perhaps due to their femininity and vulnerability, which means that
they may encounter more safety risks and hazards than men. This is why it is
imperative for every female runner to be conversant with safety measures that
they should observe when exercising. To ensure that all running sessions are
not only safe but fun, there are certain safety precautions to observe,
applicable to men, but more so for female runners, who may have different
special needs. Here are the top tips that every female runner should know:

1.
Female runners should identify techniques to use when training in order to have control and balance
as well as anaerobic training. This can be done using repetitive hill training
and anaerobic (absence of oxygen) exercises. What this does is build your
resilience and strength, allowing you to build speed levels even when breathing
in low levels of oxygen. Intensive anaerobic training moreover, stimulates
growth hormones that build muscles, increasing overall speed and power to the
level of male runners.

2.
While you may be tempted to boost morale by listening to music using
headphones when running, this is not recommended. This is because when honked
at, or alerted by word of mouth in case of an accident or impending danger,
you’ll miss it. Besides, in a world such as this where people are always in a
hurry, people may simply assume you’re reckless, hit you for failing to respond
to danger alerts then go on their way.

3. One
essential tip is to keep physically fit. This is because keeping fit not only
improves your resilience but also steers away heart disease. Statistics have
actually shown that heart disease kills ten more women for every case of breast
cancer in the States. Kick out heart disease by exercising regularly to
maintain a regular heartbeat as well as the right range of blood pressure.

4.
Comfort is essential, and though most running shoes available are
designed for male feet, choose the right kind of running shoes. This would be
shoes designed for women, who have smaller slimmer feet than men’s. You can
read more about the differences here.
When designed specifically for female runners, they tend to fit perfectly and
offer more comfort.

5. If
you want to be a great runner, always assume you are on the race track, with a
competitor right on your trail. The best motivation is competition, and
imagining this will fuel your energy and give you the boost you need to stay
determined, motivated, and energetic, to be the best runner you can ever be.

6. Opt
for running over walking. If sprinting seems to be too much, slow running could
be a perfect choice instead of walking. It burns more calories, removes harmful
toxins from the body when sweating, and is enjoyable in the quest for a
physically fit body!

7. Go the extra mile of informing your family members of your whereabouts, so any unusual situations will be detected early enough. simply write a note or text informing the family that you are out jogging, and where you are doing it at. If any attacks happen, an emergency alert will be easy to trigger. Besides this, you could take a defence stick everywhere you go, especially in dark unfamiliar parks or alleys.

8.
Running generally releases endorphins, which may affect pregnancy
hormones leading to soft ligaments and tendons. This can be extremely dangerous
for pregnant women, especially those in their first trimester. Instead of
running, opt for swimming, stationary cycling, or walking.

9. Some
exercises like high jumping and fast running could lead to unbearable pain from
intense breast motion. This is why it is imperative that every female runner
gets a sports bra for exercising. It promises a tight grasp therefore comfort.
Remember to try out the sports bra before purchasing to ensure its neither too
tight nor too loose, which would be uncomfortable.

10. Finally, form a jogging squad with female runners that regularly jog and exercise near your place. This will keep you motivated at all times and keep you safe from harm. In addition, it is always fun to have a companion while you are running!