i have 6 to go..its too slow the progress..no time for exercice as much as i like it..with two toddlers around im just moving behind them all the time! thank you for all the replies, just got to see them..i ll make a new start, more steady one,starting right now!6 kg need to go by the end of june

Gain less calories and loose more, just check out the number of calories you are getting from your daily diet plan and compare it with what you are loosing. Keep in mind calories you loose should always be greater than gain.

I'm trying to follow my mom's diet. She lost over 27 kg and has kept it off for about a year now! I am super proud of her It is part of hte Food Addicts diet: Breakfast: 1 oz dry oatmeal, 6oz fruit, 8oz PLAIN fat-free yogurt (no sugar) OR 2 eggs and 1 oz dry grits. Lunch: 4 oz meat (not ham), 6oz cooked veg (not carrots, peas, potatoes, or acorn-like squash), and 6oz salad with 1 tbls NO sugar dressing or 1tbls olive oil and 1tbls vinegar. Dinner: Same as lunch. It is a lot of food, but usually only adds up to about 1200 calories- most of which are anabolic vegetables. I have been doing it for almost a week. We'll see tomorrow what I've lost. I found it really helpful to cook a bunch of meat and veggies ahead and bag them in pre-weighed bags. Then, it's just grab-and-go!