Category Archives: Rewards

I’m in the process of reading Pete Thomas’ book, Lose It Fast, Lose It Forever. Everything in the book is information that can and may have been seen elsewhere. But, Pete does an excellent job at culling what’s proven and … Continue reading →

Lately, after a nice session at the gym, I treat myself to a tablespoon of organic chunky peanut butter when I get home. Yeah, it’s like a crazy 6 Weight Watchers PointsPlus. And, it’s got a lot of fat – … Continue reading →