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For some the holiday season is busy and overwhelming. For others it’s lonely and sad. Regardless of what the holidays bring for you, here is a list of things to try that may help you stay present, regulate your emotions (whatever they are), and perhaps have a moment of joy here and there. Just remember [...]

Open Enrollment has begun for individuals who have completed the DBT Skills Training. The Graduate Group, led by Lona Stranieri, LCSW meets the last Wednesday of every month between 6:00 pm to 7:30 pm. Please call 609-921-0020 to schedule or to learn more about this group.

The experience of intense negative emotions is probably the number one reason one would seek out mental health services. That, and the subsequent problematic behaviors they tend to elicit – anything from not getting out of bed for weeks on end, to substance abuse, and myriad other self destructive tendencies. No doubt negative emotions [...]

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Since 2010 Princeton Center for DBT and Counseling, LLC has been helping those who are searching for ways to alleviate emotional suffering. Our team of highly trained professionals are dedicated to providing the highest standard of mental health treatment through an approach that is informed by Dialectical and Cognitive Behavior Therapies and the teachings and practice of Mindfulness.

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We are committed to helping those who are searching for ways to alleviate emotional suffering.