August Workout Schedule

Friday, July 31, 2015

It's almost August! The months are just flying by this year, and we're almost into Fall! I am taking it pretty easy on creating workouts this month, and I'm going to make use of my favorite workout DVDs. With my Yoga Certification test coming up in September and my Personal Trainer Certification in November, I really want to buckle down and devote a lot of my time to studying. But no worries, I still have a few good workouts for you! This month, I am focusing on jump rope workouts. Jumping rope is great cardio! It actually burns twice as many calories as running, and works the entire body. All you need is a $3 jump rope (I got mine from Five Below). If you can, I recommend jumping rope for, at least, 10 minutes a day. The pounds and fat will come right off in no time!

Disclaimer

Everyone, especially pregnant women, should consult a physician before beginning any fitness activity. Not all exercise plans are suitable for everyone. Please discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. Any liability and/or damage in connection with the use of this workout, including but not limited to any liability loss or damage resulting in the performance of the exercise demonstrated or the advice and information given within this blog is expressly disclaimed.

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