Saturday whilst doing BB shoulder shrugs I developed a twinge in my left lat as I was loading up the bar but it went away like most other little things like that do. During my last set the feeling came back and by the time I got home I couldn't take a deep breath without nerve pain shooting down my back.

Thankfully my g/f is a massage therapist, but it has still only helped marginally. At least I was able to get out of bed on my own this morning!!

i don't know WTF it was but last week after hitting the gym I was driving, and I changed lanes while going around a curve, and when I looked over my shoulder my neck got stuck with my head turned away for a second... it was like i lost feeling of the area and couldn't control it to pull my head facing forward again... very scary shit.

I have a friend who always fucks up his neck doing heavy incline db bench He juices every now and then and does more weight than he should, then he has to sit out of the gym for a week recovering while still cycling

I have a friend who always fucks up his neck doing heavy incline db bench He juices every now and then and does more weight than he should, then he has to sit out of the gym for a week recovering while still cycling

i don't know WTF it was but last week after hitting the gym I was driving, and I changed lanes while going around a curve, and when I looked over my shoulder my neck got stuck with my head turned away for a second... it was like i lost feeling of the area and couldn't control it to pull my head facing forward again... very scary shit.