Category: Yoga

The sacred dance of the male and female Welcome to the third part of the “What Is Yoga?” series. Last week we looked at five pillars of yoga that help us become aware of the connection between body, mind and soul. I already hinted at the fact that there are many ways to describe the […]

Last week I promised to start writing more about Yoga and do a little series to introduce the different Yoga paths to you. Before I get started with this I want to backtrack a bit and ask the basic question “What is Yoga?”. For before you go on a journey it can be helpful to […]

Recently a friend said to me “I know you do Yoga, but what does that actually mean? What is Yoga?” His honesty was like a breath of fresh air, as it seems to me that many of us talk about things all the time that we actually do not really understand. Yet, few of us would […]

One of the lessons yoga and meditation practice can teach us is the art of being still. Maybe you too are one one the many people who feel the constant need to be in motion. So many of us are reacting to life all the time; always doing something or trying to figure out what […]