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‘Katsu’ Sushi Sandwiches or Onigirazus 🍙
📸: @thefoodietakesflight
Recipe:
Japanese Sushi Rice
3 cups uncooked Japanese rice
1/2 cup rice wine vinegar (this type of vinegar is essential)
3 tbsp white sugar
1 1/2 tsp sea salt .
Preparing the rice
1. Wash the Japanese rice 2-3 times with water.
2. Cook in a rice cooker. 1 cup rice = 1 cup water)
3. While the rice is cooking, pour rice vinegar, sugar and salt into a large wooden or ceramic bowl. Mix well.
4. Once rice is cooked, add into the vinegar mixture and mix well. The hot rice will easily absorb the mixture.
5. Cover the rice with a damp towel. Refrigerate for at least 1 hour. Cover with a towel or cling wrap then refrigerate.
.
Instructions:
Wrap the Japanese sushi rice in nori sheets filled with the “Katsu” which are actually breaded hot and spicy vegan fillets from Quorn, carrot ribbons, and some lettuce. Finished off with lots of sesame seeds and homemade teriyaki sauce!

11,25023016 February, 2019

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Bläckfisk sashimi med nori och ikura!

10382 hours ago

These nori chips are so simple yet so delicious! Another recipe from Pure & Simple. Seaweed has been eaten and enjoyed for a long time all over the world. Of all the plants on earth, they are the ones with the most minerals, including iodine, iron, magnesium, and potassium. Most of them are also a good source of calcium (calcium is not exclusively found in dairy products), and vitamins A, B6, C, and E. Seaweed is also easy to digest because aquatic plants have a soft texture.

If you want to make a wrap and don’t want to add lots of calories for the wrap you can also take, for example, a nori sheet or if you don’t like sea vegetables an iceberg lettuce leaf as a really low-calorie replacement. Also, sea vegetables like nori are crazy nutritious loaded with iodine and other essential nutrients. Have you tried wraps in nori or lettuce? 👇🏼💚
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I love them because it’s often hard for me to find whole grain wraps.
➖➖➖➖➖➖➖➖➖➖➖➖➖
💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood)
📹YouTube: Vegains & Vegains DE
👕Merch: @vegansavage
😎Lifestyle Channel: @vegainstrength

Upgrade your lunch with sushi-style Sandwich🇯🇵 Surprisingly easy to make and full of flavours😋 Recipe below👇
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ONIGIRAZU | serves 2
•
INGREDIENTS:
2 nori sheets
4,5dl (2cups) sushi rice, cooked
3 tbsp rice vinegar
2 tsp sugar
1 tsp salt
4 lettuce leafs
carrot, grated
cucumber, julienned
1 avocado, sliced
Omelette:
1 tbsp sesame oil
2 eggs
3 tbsp water
1 tsp salt
Topping:
black or white sesame seeds
chilli mayo
•
METHOD:
1️⃣ Cook the sushi rice according to package. Cook rice vinegar, salt and sugar in a pan on low heat. Stir until until salt and sugar dissolves. Add the mix to the sushi rice.
2️⃣ Mix egg, water and salt in a bowl. Put a small skillet with sesame oil on medium heat and cook until top of the omelette is no longer runny. Fold and put aside.
3️⃣ Put a nori sheet shiny side down on a on top of a cling film (a little bigger than the nori sheet). Grab a handful of rice. Place it in the middle of the sheet (Don’t forget to leave space around for easy wrapping). Layer up starting with the lettuce, carrot, cucumber, omelette and avocado. Top of with a handful rice. Use your hands to form it into a compacted square.
4️⃣ Fold each corner of the nori sheet tightly around the fillings. Wrap the cling film tightly around the nori ball and let it rest for at least 10 minutes.
5️⃣ Cut in half and drizzle sesame seeds and chilli mayo on top. Enjoy!
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KRISSLOVESFOOD TIPS:
👨‍🍳 Want to change it up? Then try putting fried chicken or tofu instead of the omelette in the middle😋
👨‍🍳 Wet your hands when handling the rice so it doesn’t stick. You can also use any white rice for this recipe🍚

These nori chips are so simple yet so delicious! Another recipe from Pure & Simple. Seaweed has been eaten and enjoyed for a long time all over the world. Of all the plants on earth, they are the ones with the most minerals, including iodine, iron, magnesium, and potassium. Most of them are also a good source of calcium (calcium is not exclusively found in dairy products), and vitamins A, B6, C, and E. Seaweed is also easy to digest because aquatic plants have a soft texture.

Vegan maki rolls with millet🥢. I never knew kids could like sushi but they do - at least ours. They love it, even our 1,5 year old eats these like other kids eat their french fries. I learned maki-making from a Korean friend of mine 10 years ago and have since slowly developed this own version of mine.

I soak the millet over night and then cook it, add himalayan salt, apple cider vinegar and olive-, hemp-, coconut- or flax oil.
If I want a raw version in stead of millet I use seed mixture with pumpkin- and sunflower seeds (sometimes with some almonds), himalayan salt, water and garlic. From the raw version I leave the following sauce away.