All You Need To Know About HPV The abbreviation HPV stands for human papillomavirus, but its effects are more frequently experienced in a much more personal way, from the first hand since many people have had the unfortunate opportunity to experience. If you want to learn more about HPV and how to be able to deal with it, as well as prevent it, make sure you read on. We will discuss some important facts...

5 Ways In Which Your Health Improves When You Run Having troubles motivating yourself to go for a morning run? Well, perhaps if you learn more about positive effects running has on your health, you will feel a lot more enthusiastic when it comes to running! Here are five changes that happen in your body when you run on a regular basis. Just Follow These Steps! 1. You Become Happier All the feel...

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All You Need To Know About HPV

The abbreviation HPV stands for human papillomavirus, but its effects are more frequently experienced in a much more personal way, from the first hand since many people have had the unfortunate opportunity to experience.

If you want to learn more about HPV and how to be able to deal with it, as well as prevent it, make sure you read on. We will discuss some important facts about HPV that everyone should know.

Understanding HPV

What Is Human Papillomavirus?

As it has been previously mentioned HPV, or human papillomavirus is a disease which affects humans. HPV or human papillomavirus is in fact a DNA virus that affects humans, but more importantly it affects human health.

This virus is capable of establishing productive infections in keratinocytes of the skin or mucosal membranes in humans and this is dreadful infection usually causes no physical symptoms.

However, infections caused by benign papillomas can lead to cancers. This is how benign papillomas which appear on the cervix, vulva, vagina, penis, oropharynx and anus, can ultimately cause cancer in humans.

This is supported by the fact that 70% of all cervical cancer cases are caused by HPV. As for the identification of the problem, well we can just say that 170 types of HPV have been identified, and more than 40 are typically transmitted through sexual contact.

How Dangerous Is Human Papillomavirus?

A lot of people upon learning that HPV is generally an STD, are normally concerned about how dangerous this virus actually is. HPV can be considered rather dangerous mainly because it causes 5% of all cancer cases worldwide! What’s more, this number is even higher in developing countries.

How Is Human Papillomavirus Transmitted?

Unfortunately, there are numerous ways in which this disease can be transmitted among humans. HPV can be transmitted from mother to child during birth. Still, it is rare that a child will gets HPV-related disease as a newborn.

The virus usually remains latent and asymptomatic for years in children and infants. HPV is commonly transmitted through genital contact and through blood. Even condoms are not considered to be able to protect you, since the thigh area is not covered and you are exposure to the infected person’s skin can lead you to contracting the virus.

How Can I Get Tested?

In men a swab can usually show the presence of HPV, whereas in women getting a cervical screening can indicate certain types of HPV. In addition to that, mouth cells can also be tested for HPV. But it is important to mention that each person should take care of their own health and reproductive health in particular.

Therefore, testing yourself for HPV will not only make your current or future partner at ease, but it will also allow you to take good care of yourself. Having that in mind it is also important to be careful with your choice of sexual partners and ask them about their health.

Remember, it is in your best interest to get yourself tested and there is nothing to be shy about to ask your partner to get tested with you before you have the first intercourse together.

5 Ways In Which Your Health Improves When You Run

Having troubles motivating yourself to go for a morning run? Well, perhaps if you learn more about positive effects running has on your health, you will feel a lot more enthusiastic when it comes to running! Here are five changes that happen in your body when you run on a regular basis.

Just Follow These Steps!

1. You Become Happier

All the feel good chemicals that are released from your brain when you run or perform any other physical activity for that matter can truly make you a much happier person! The reason why running is almost addictive is the fact that during running your body excretes hormones which are known as endocannabinoids and lift up your mood.

Especially if you are depressed, these chemicals can help you surpass your feelings of depression and sadness. Actually, these chemicals have a pretty similar neurochemical effect on your brain as addictive drugs. After learning that, it does not come as a surprise that a lot of runners are completely addicted to running and refer to running as their ‘drug’.

2. You Remain Fit

If you want to remain health and maintain your weight, it is important that you do not lead a completely sedentary lifestyle, but engage in physical activity. Running is a great way to use up all the extra energy you have and it will keep you fit and healthy. In addition to that, running also helps your metabolism, so you will be able to eat pretty much anything without feeling guilty about it.

3. You Expand Your Lifespan

If you would like to live longer, start running! It is as simple as that! Running (or any other physical activity) will in fact expand your lifespan, so make sure that you exercise five times per week at least for 30 minutes.

The studies showed that running reduces risks of developing cancer which is one of the leading diseases in the world. Therefore if you want to expand your lifespan and contribute to your overall health, you know what to do!

4. You Become Fitter

Not only that running can help you maintain your ideal weight and keep you in optimum health, but it can also help you to become fitter!

It can be pretty easy to achieve that goal weight if you just start running in the morning! This is one of the fastest ways to lose weight, and moreover, it is also great for losing fat in particular! Therefore, if you want to lose fat and keep your muscles, start running!

5. You Improve Your Memory

Jogging and running also has tremendous positive effects on your brain, more particularly on your memory.

Numerous researches have shown that running is extremely effective when it comes to reducing symptoms of dementia and it actually manages to protect people who have a predisposition to developing Alzheimer’s disease! Therefore, in order to keep a sharp mind put your trainers on and start running!

4 hours agoFinally made @mynaturalfamily creamy sun dried tomato chicken again, and now I'm kicking myself for waiting so long! The chicken thighs cook low and slow with sun dried tomatoes and coconut milk, and they end up fork tender. I added some cauliflower rice to a bowl, added a ton (like 4 handfuls) of wilted spinach, the chicken and tomatoes, and then some basil on top.