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Stretching
is an important element of rehabilitation and for improving flexibility in
everyday life. One of the goals of physical therapy is to show patients the
best and safest ways to stretch their joints and limbs through the full range
of motion.

Stretching
is the lengthening of muscles in order to improve both muscle flexibility and
joint range of motion. Stretching should be a part of all exercise and
rehabilitation programs. Not only will stretching help prepare the body for
more strenuous activity, but it will help decrease the risk of soreness and
injury, using the right techniques.

The Benefits of Stretching

Stretching
has many benefits, including:

Improved flexibility of muscles and
joints: Flexibility
helps improve both daily activities and athletic performance. From bending over
to tie your shoes to reaching above your head to a high shelf, flexibility is
an important part of day-to-day activities. Unfortunately, flexibility diminishes
for most people as they age, but luckily with a stretching regimen it’s
possible to regain and maintain the pliability of the muscles.

Enhanced circulation: Stretching helps improve the blood
flow to the muscles. This is important for two reasons: it helps nourish the
muscles and helps remove waste byproducts from the muscle tissue. This will
decrease muscle soreness after physical activity and improve recovery after an
injury.

Improved posture: Since stretching helps protect
against muscle tightness, it aids in maintaining proper and neutral posture. This
is especially important for minimizing tenderness both before, during and after
physical activity.

Enhanced coordination: Coordination is the combination of
movements to perform specific tasks. By maintaining the full range-of-motion through
the joints, coordination and balance are improved. This helps keep people
mobile, but also decreases injury risks.

Proper Stretching Technique

As with any
physical activity, there are proper techniques for patients and practitioners
to utilize to help avoid unnecessary injuries. Some important tips to use when
stretching include:

Warm up first: Most people think they should
stretch first before warming up, but actually the opposite is true. Stretching
muscles when they're cold increases your risk of pulled muscles. Before stretching,
do a short warm up of at least 5 minutes to warm the muscles and prepare them for
lengthening safely.

Hold each stretch for at least 30
seconds: It’s important
to give your muscles time to lengthen safely. This takes at least 30 seconds,
but in tighter areas can take up to 60 seconds for problem areas. While this
may seem like a long time for some patients, it’s important to take this time
to get the full benefit of the stretch. Using a watch or clock is an easy way
to make sure stretches are being held long enough. Using a stretching
tool can also be helpful if it’s difficult for the patient to hold the
stretch on their own.

Avoid bouncing: It can be tempted to add to the stretch
by bouncing but bouncing during a stretch can cause small tears (microtears) in
the muscle, which leave scar tissue as the muscle heals. The scar tissue
tightens the muscle even further leading to decreased flexibility and the possibility
of pain. When stretching, remain static in the hold to allow the muscle to
safely lengthen.

Keep the stretch pain-free: Another thing to remember is the
importance of avoiding pain during stretching. If there is pain during the
stretch, the body is indicating that the muscles have been stretched too far.
If pain is felt, it’s important to back off the stretch to the point where it
decreases and then hold the stretch for the allotted time.

Use a Stretching Strap: Lack of flexibility is a common
complaint whether in rehabilitation, in sports or just as a matter symptom of
aging. A stretching
strap can help patients during rehabilitation sessions or at home complete
their stretching routines safely. With individual loops, the stretching strap
allows people of all flexibility levels to safely lengthen their muscles and
hold them for the necessary time.

Contact us today!

We can help rehabilitation practitioners and
patients find the perfect devices and all necessary supplies and products to
help treat your patients successfully. Contact us today and we’ll answer any
questions you may have about the benefits of using each device and what
accessories you’ll need! Call us today at 1-801-770-3328 for more information.