Healthy Lifestyle Blog

Posts in March, 2018

Including beets in your diet is a great way to protect your heart, fight inflammation, and reduce the risks of cancer. This starchy root vegetable is naturally high in disease-fighting phytonutrients, antioxidants, vitamins, and trace ...

Spring has sprung and flowers aren't the only thing popping up. Seasonal allergies, or hay fever, normally make a comeback this time of year. Itchy eyes, nose, throat or ears, sneezing, congestion and runny nose are all symptoms of ...