An invitation, loves:

As a mama, a sister, a wife, a yogi, a teacher, a meditator, I feel compelled to contribute what skills I have to participate in the healing & transformation of the world around me. I believe we can all do better. I believe that we can really listen to ourselves & each other. That the practice of presence that yoga & meditation teaches us is a way not only for union in ourselves but in our frayed world.

I’d love for you to join me in an act of radical, spiritual self-care: 40 days of meditation practice for healing & transformation.

This 11-minute practice can be done anywhere, anytime of day. Here are some tips on when & how to practice so you can set yourself up for success.

do it first thing in the morning, if you can! the longer we wait, the longer our list of excuses not to meditate gets (just me?)

find enough square inches where you can sit your bum down that feels clutter free & clean — even if the rest of your house is covered in laundry / toys / crumbs (again, just me?)

if mornings don’t work, try other pockets of “free” time throughout the day — you know those times when your brain feels like mush & your energy is low & you might otherwise mindlessly scroll through social media or bounce around the internet (come on! you know what I mean, right?!)

or in times of natural transition (your kids went down for a nap, you arrive home from work at the end of the day, after dinner, you feel me!)

and if you still haven’t made the time, do it right before bed (your eyes are closed so you can just listen & avoid the blue light!)

Our 40-day practice officially begins October 1. But you can begin any time. And if you skip a day, you can always start again. I’ll be posting a new video below for the next 40 days & sending out a love note each Monday.