cashew nut kernel

1.The nutritional value of cashew nut:
Cashews grow on the cashew tree. It comes from a false fruit that we call the cashew apple. The nut contains mono-unsaturated fatty acids, phytosterols and antioxidants. It is also an excellent source of vitamins and minerals, such as magnesium, iron, phosphorus, zinc, copper and manganese.
Item

Data/100g

NRVs(%)

Item

Data/100g

NRVs(%)
Heat

560.7kcal

28

Dietary Fiber

3.6g

14.4
Protein

17.1g

28.5

Calcium

26mg

3.3
Carbohydrate

41.4g

13.8

Iron

4.8mg

32
Fat

36.8g

61.3

Sodium

251.3mg

12.6
Saturated Fat

0g

0

Potassium

503mg

25.2
Cholesterol

0mg

0

2.Benefits：
Regular consumption of cashews decreases the risk of cardiovascular disease, type 2 diabetes, gallstones and colon cancer in women.
As well as being healthy and delicious when eaten raw, cashews are versatile. They can be eaten raw, roasted, toasted and salted. They also go well with meat and vegetables. It is common to find them in desserts as well as Asian dishes.

1.The nutritional value of cashew nut:
Cashews grow on the cashew tree. It comes from a false fruit that we call the cashew apple. The nut contains mono-unsaturated fatty acids, phytosterols and antioxidants. It is also an excellent source of vitamins and minerals, such as magnesium, iron, phosphorus, zinc, copper and manganese.
Item

Data/100g

NRVs(%)

Item

Data/100g

NRVs(%)
Heat

560.7kcal

28

Dietary Fiber

3.6g

14.4
Protein

17.1g

28.5

Calcium

26mg

3.3
Carbohydrate

41.4g

13.8

Iron

4.8mg

32
Fat

36.8g

61.3

Sodium

251.3mg

12.6
Saturated Fat

0g

0

Potassium

503mg

25.2
Cholesterol

0mg

0

2.Benefits：
Regular consumption of cashews decreases the risk of cardiovascular disease, type 2 diabetes, gallstones and colon cancer in women.
As well as being healthy and delicious when eaten raw, cashews are versatile. They can be eaten raw, roasted, toasted and salted. They also go well with meat and vegetables. It is common to find them in desserts as well as Asian dishes.