Yoga, Mindfulness, Sound Therapy, Reiki and Pilates in Bicester

Life can be stressful and stress can take it's toll physically, mentally and emotionally.

That's whereyogabeingcomes in offering a range of options to help you improve your overall wellbeing to enable you to better manage the stresses of everyday living. Whilst none of us can remove
stress from our lives, we can develop coping mechnanisms to avoid tension building physically, mentally and emotionally.

My aim is for you to be comfortable, healthy, and happy. For you to be calm and confident, free from physical tension and mental
stress.

My start point is my love of yoga - I've been enjoying yoga myself for over 30 years, teaching for 10. My yoga keeps me healthy, strong, balanced and flexible
- physically, mentally, emotionally and spiritually. Around my yoga core, I've had added additional skills and services, and invite you to try any that appeal to you:

Yoga- releasing tight muscles, improving balance physically and mentally, unravelling the physical and mental knots leading to a greater sense of wellbeing. There are regular
morning and evening yoga classes in Bicester, plus specialist Yoga for Back Pain courses
and Pregnancy Yoga. 4 week beginners yoga courses in January.

Mindfulness- gaining the ability to have different perspectives leading to a calmer approach to life helping you manage the stresses of everyday life better. A strucutred six week
course that gradually introduces all the key topics and skills. A Mindful Eating course will also run in January.

Pilates - building a stronger body to support you with daily activities. Day and evening classes in Bicester. 4 week beginners courses in January.