Cinnamon's Health Benefits

Cinnamon is known for its spicy, sweet flavor. Cinnamon is sprinkled on lattés, added to hearty stews, and adds a boost of flavor t o desserts. Besides it’s extra flavorful kick and fiery aroma, did you know that cinnamon has numerous health benefits?
Cinnamon is one addition to your spice cabinet you don’t want to miss, the health benefits of cinnamon are numerous and it’s easy to add to your daily meals.
The Health Benefits of Cinnamon

Cholesterol: just ½ tsp a day of cinnamon can help lower LDL cholesterol.

Antibacterial and Antiparasitic: Cinnamon has both of these properties and some studies have shown it’s effective towards head lice and bacterial infections.

Nutrition: Cinnamon is a great source of calcium, fiber, iron, and manganese.

Memory: Cinnamon helps cognitive function and boosts memory

Cancer: Because cinnamon has both calcium and fiber, which helps to remove bile, it helps to prevent one of the causes of colon cancer.

Heart: Cinnamon creates antioxidants that aide in healthy arteries and reduces the risk of cardiovascular disease.

Energy: Cinnamon’s scent helps to increase energy

Enjoy the many health benefits of cinnamon by adding a teaspoon to your morning oatmeal or sprinkled on freshly sliced apples. Cinnamon helps reduce your cholesterol, aides in digestion, has many antibacterial and viral properties, gives you energy, reduces pain, and has many nutrients. Being healthy has never tasted better.
Sources: http://www.womenshealthmag.com/nutrition/cinnamon-benefits-explained