This post’s focus is on ‘sugar free’. . . What it really means to your health.

In almost every case, there has been a sugar substitute added. These are usually chemically enhanced or engineered. Do the names: Splenda (sucralose), Aspartame (Equal, Nutri-Sweet, Spoonful), or Saccharin sound familiar? How about Truvia and Purevia? The last two are made by Coca-Cola and Pepsi respectively.

Splenda – Side effects include (but not limited to): mood swings, headaches, abdominal cramping, fatigue and even weight gain. I developed kidney issues.

“I Specialize in The Little Things that affect our health and well being using a bit of common sense. “Health Matters”.

PS. Did you find 4 Food Descriptions That Need to Be Understood helpful? Let me know in the comments below what you learned. Please share it with others. Together we can help create healthier families.