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How to Clean House Without Triggering Your Allergies

Keep allergens at bay by using the right cleaning products in every room of your house.

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Here's an allergy catch-22 for you: Using the wrong cleaning products to minimize allergens like dust mites, pet dander, and mold can actually make your allergy symptoms worse.

But don't worry, there are things you can do to cut your exposure to cleaning products that may trigger your allergies – and still end up with a sparkling-clean home.

Which Cleaning Products Worsen Allergy Symptoms?

While you should be careful with any cleaning product, "Avoid anything that has strong noxious odors, such as ammonia, and products that produce particulates, including air fresheners and ozone generators," says James L. Sublett, MD. Dr. Sublett is managing partner of Family Allergy and Asthma in Louisville, Kentucky.

Cross aerosol spray cleaners off your shopping list. Not only can they trigger allergy symptoms, but one study also found that weekly use of cleaning sprays was linked to increases in rates of asthma, asthma-medication use, and wheezing. Even more frequent use of these cleaners was associated with greater risk.

What Should You Use Instead?

"On smooth surfaces, use products that have minimal odors," Sublett advises. Also, use dust cloths and mops that pick up and retain the dust rather than those that stir it into the air.

Finally, don't forget to use the washing machine to your advantage. Everything from bedding (including mattress pads) to your kids' stuffed animals should be washed regularly in hot water to keep allergen accumulation low.

And while using a detergent labeled "hypoallergenic" is a good idea, keep in mind that even some of these might cause allergy flares. Through trial and error, you can find gentle yet effective detergents that won't bother you and your loved ones.

What About Natural Cleaning Products?

Green products seem to be competing with traditional household cleaners for shelf space every day. "In general, they are probably better, since they are environmentally friendly," says Sublett.

But be careful: Many products make vague promises, since there are no strict regulations on advertising claims, so read the label to see what ingredients are used. Also, look for the Green Seal of Approval, a thumbs-up given by Green Seal, an independent nonprofit organization that rigorously tests products to make sure they work and are good for the environment.

Another great option for allergy prevention and your pocketbook is to take advantage of items already found in the kitchen:

Make your own glass cleaner by mixing a tablespoon of vinegar or lemon juice in a quart of water, spraying it on the glass, and using newspaper to wipe the glass dry.

Make furniture polish by combining a teaspoon of lemon juice with a pint of mineral or vegetable oil.

Deodorize carpets by sprinkling baking soda liberally on the carpet, waiting at least 15 minutes, and then vacuuming.

Avoid using mothballs, and replace them with cedar chips, lavender flowers, rosemary, mint, or white peppercorns.

With the right products, some elbow grease, and a regular cleaning regimen, you can find allergy relief in your home.

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