How To Live A Happy and Fulfilled Life With Chronic Pain

Disclosure: This shop has been compensated by Collective Bias, Inc. All opinions are mine alone. #StopPainNow #CollectiveBias I was 24 the morning I couldn’t get out of bed. There was no pain, but I could not move. They said it was a back spasm caused by scoliosis. I had a “C” curvature. I had to wear a back brace for a year. It was awful! Afterwards, I had no issues. That is, until I was rear ended in a car accident more than 15 years later. I have had occasional chronic lower back pain since. But, I have learned how to live a happy and fulfilled life with chronic pain.

I must be honest. It took me more than 10 years after my car accident to get to where I am now. I have been to countless doctors, chiropractors, support groups and physical therapists. I have read books, surfed the Internet and talked to other chronic pain sufferers. I have accumulated and compiled this information. I have turned it into my playbook of how to live a happy and fulfilled life with chronic pain. I am happy to share these tips with you. I think a few may surprise you!

Diet: When I eat crap food, I feel like crap. I am a sugar addict. Have been for years. Problem is, it has lead to my being pre-diabetic and 100 pounds overweight. That extra weight is no good for you or for your chronic lower body pain. So, moving forward. No sugars, minimal carbs, whole grains and lots of veggies and protein and water. Heal your body, heal your pain!

Exercise: Depending on where your chronic pain is, exercise can be an excellent remedy. For my lower back pain, I need a strong core. My physical therapist gave me some great stretching and core building exercise I do twice a day. I also have strength training moves I learned from my personal trainer. Combine those with some walking and I am losing weight and healing my back.

Meditation: This is something I recently started. I have a gratitude list I go over in the when I wake up and go to bed. I do my breathing exercises and do some reading. I enjoy the quiet. If you have kids, you know how precious that is! I am healing my mind, body, and soul!

Massage: If you can afford a professional, I recommend it. It has done wonders for my lower back pain. When I cannot rub a few nickels together to pay a pro, I talk my husband into it. I don’t have to twist his arm too hard! Over the years, he has learned where my pressure points are. He is almost as good as the gal at the spa!

Laughter: It is the best medicine! My family has the same dry sense of humor I have. We laugh. A lot. And often. It is hard to be in pain when you are laughing your head off! And laughing releases the endorphins in your brain that make you feel happy.

Pain Relief: I will not lie. There are days when everything I do does not help with my pain. When that happens, I take Curamin® Stop Pain Now Extra Strength 60 count. I trust it to relieve my pain. I like that. It is one of the ways I have found how to live a happy and fulfilled life with chronic pain.

Over the years, I have taken a boat load of NSAIDs. Too many over time can have adverse effects on your body. I had to find something safer to take. It helps me take on my day. Curamin® is safe, effective and non-addictive. That gives me peace of mind and fits in perfectly with my life. It came as no surprise to learn it is the #1 selling brand and has been voted #1 for Pain Relief.

Just as it has for me, the award winning Curamin® has provided life changing benefits for hundreds of thousands of people around the world. I appreciate that it is a safe, effective, non-addictive herbal formula. It is different from over-the-counter pain medications and prescription drugs that can sometimes have negative side effects. If you want to stop pain now, say Hello Curamin®. Goodbye Pain!

I purchase my Curamin® from My local Whole Foods. I wasn’t sure where to locate it at first. When I asked the cashier, she knew exactly where it was. She said is was quite the popular product! As we were purchasing our bottle of Curamin®, a gentlemen next to us was grabbing a bottle for his wife! You can also find Curamin® online and at fine health food stores nation wide. Check out the store locator to find a retailer near you.

Do you suffer from chronic or occasional pain? I would love to hear how you live a happy and fulfilled life with your pain.

Interesting, will have to look into this for a friend. They have been suffering from chronic pain for years from various things to include age 😉 I have clicked over to check out this product in more detail!

Okay Kelly… I know this post shouldn’t have made me smile and even laugh out loud a bit but it did. So much of what you say hits home. I’ve developed chronic pain over the last few years and it can be down right debilitating. But humor does help and I need to concentrate on meditation, yoga and getting a good occasional massage. I’m anxious to give Ceramic a go. I loathe taking narcotics or OTC drugs. Thanks Kelly!!

I’m so glad that you found a treatment plan that finally worked for you. My co-worker has chronic back pain stemming from a slip and fall accident years ago. I’m going to tell her about this. Hopefully, it will help her too.

Those are great points for anyone and just life too. I have not heard of that brand. We do not have to Whole Foods here. I will have to see about it on one of the on-line stores I shop at. Thank you for the review.

I suffer from lower back pain because I have mild scoliosis. Taking pain medications are routine for me, however, I fear that continued use of pain relievers may give rise to issues in my liver. I will have to try Curcumin because it is non-addictive and herbal. Thanks for letting me know about this alternative pain medication.

I have not diagnosed of anything but we have a family history of scoliosis and I’m worried I might one day have it. I do yoga and exercise to prevent it though I’m not sure if Im doing the right thing.

Sadly, I’m in constant pain…. Thus I would consider this item if it ever went on sale at my local store as I cant afford it on my present income! More so, I will share this page and contents with that of others; I love to help others; since being a Boy Scout…. making such like a hobby that I set out to get just one more – person informed that is, about that of a product and / or service!

I’m always concerned about getting hit from behind, esp as I don’t drive fast. Having chronic pain is something hard to have to try to manage. I just read a good article in our local paper yesterday about acupuncture for chronic pain – the woman running the place has a master’s degree in oriental medicine, and it can make a difference if you have someone who really knows what they are doing. She herself has acupuncture for chronic pain.