Reflections, insights, etc about yoga, meditation, inner work and self-development.

Friday, December 11, 2009

Happy Holidays to Everyone and my Holiday Schedule!

Just wanted to wish everyone a very, very merry Christmas...lots of joy, love, peace, health, abundance and of course yoga! Don't forget to keep up with your practice during the holidays! If the studio is closed, just do one of the videos I have posted on this web space! And when things get too hectic with all the festivities, food and relatives.. just go in..inhale and exhale. Just find your breath.

I'll be in the US visiting friends and family from Dec. 17th to Jan. 3rd. I'll also be at Todd Norian's "Illume your Soul through Asana, Meditation and Pranayama" retreat/training for 6 days at the Kripalu Center in Mass., US. So, I look forward to rejuvenating my practice and coming back with new tricks! :) See you on the mat in the New Year!!

1 comment:

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