Leg curls is just the old isolation vs. bunch of muscles working together thing. You can train your hams other ways while working more.

I know what GMs are for. I was just asking why twice as much as other perfectly good lifts. Same question re calf, why both days?

Not entirely sure to be honest. Trying to put something together that would make sense.My main question was answered--I can squat and DL on same day if I alternate heavy/light between the two. Also, pretty clear that I should do lunges on both days.

Not entirely sure to be honest. Trying to put something together that would make sense.My main question was answered--I can squat and DL on same day if I alternate heavy/light between the two. Also, pretty clear that I should do lunges on both days.

What would you add for hamstrings and lower back?

Hell, you can deadlift and squat heavy on the same day as well if you want. Maybe dividing the two would be better but it's okay too. StrongLifts method used the heavy on both at the same day protocol since it had Squats on every workout. It was eventually hard on the lower back, but when you lessen the amount off squatting it was alright. Of course if possible to divide the two, I'd recommend it.

Leg curls is just the old isolation vs. bunch of muscles working together thing. You can train your hams other ways while working more.

I know what GMs are for. I was just asking why twice as much as other perfectly good lifts. Same question re calf, why both days?

Not entirely sure to be honest. Trying to put something together that would make sense.My main question was answered--I can squat and DL on same day if I alternate heavy/light between the two. Also, pretty clear that I should do lunges on both days.

What would you add for hamstrings and lower back?

Not sure you need anything more than what you have. You have GMs, RDLs, DLs and the curls. Spread them around.

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