WANT TO BE A LITTLE NAUGHTY?

Hey there, Dyan here (The Health Coach Is In) to tell you that sometimes you've just gotta let your rebellious inner child run wild and do some naughty things that would make your ancestors turn in their graves.

We put so much pressure on ourselves to behave well, do the right thing, eat right, look good.... hey, all that pressure can become crazy making!

Eventually, we've got to let off steam, but usually that takes place in the form of self-sabotaging our health, when what we really want to do is be a little "naughty" in some way.

I call this "REBELLIOUS INNER CHILD SYNDROME!"

It's a way of rebelling against outside authority. A way of being bad for the sake of it. Most people don't like being told what to do, so we have our own mechanisms in place to help us rebel and bingeing and overeating is one of the ways we REBEL.

It makes us feel like we're being naughty and getting away with something, like when we were kids.

But if we act out in small little ways that are not related to food, we'll stop acting out hiding away and being naughty with our food!

SO WOULD YOU LIKE A FEW (non-food) IDEAS WHERE YOU CAN RELEASE YOUR REBELLIOUS INNER CHILD?

Play hooky from everything (phone, work, email, making the bed)

Draw a mustache on a poster

Sneak into the movies

Invent a character and dress up like them and then go fool your neighbors

Make a prank call, text or email

Go through the express lane at the grocery store with more than 15 items

There are clear cut solvable reasons why your eating becomes painfully out of control. You've simply been trying to solve the problem with dieting.

The dieter convinces you to deny what your body needs, then the voice of the BINGER comes along and REBELS against the dieter. And then the vicious battle of dieting and bingeing begins. After you let go of the dieting inside of you, the battle disappears.

So I invite you to check out my program and stop this vicious cycle today!