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Tag: fruit

We all know that fruit is rich in nutrients for our bodies and essential to our diet but many do not realize how counterproductive it can be. Most fruit is fairly high on the glycemic index. Therefore it is converted into sugar at much faster and higher rates than other foods. Glucose turns to fat … Continue reading When to Eat Fruit

Eat the Whole Fruit! Juicing advocates often claim that drinking juice is better than eating whole fruits and vegetables. They justify this by saying that removing the fiber makes nutrients easier to absorb. However, there isn’t any scientific research to support this. You may actually need the fiber content of the fruit or vegetable to experience the plant’s … Continue reading Stop Juicing! Fruits And Veggies Are Best Consumed Whole

September is upon us, kids are back in school, and flu season is around the corner. we have been told "an apple a day keeps the doctor away", but whats about pears! Pears are also in season and this soft, sweet, juicy fruit is perfect for enjoying fresh or for using in healthy recipes! Plus … Continue reading Pair with Pears!

We all know that fruit is rich in nutrients for our bodies and essential to our diet but many do not realize how counterproductive it can be. Most fruit is fairly high on the glycemic index. Therefore it is converted into sugar at much faster and higher rates than other foods. Glucose turns to fat … Continue reading When to Eat Fruit?!