Ah, love is in the air! It’s Valentines Day weekend! Despite the fact that Valentines Day has gotten incredibly expensive, I still adore the holiday. I like the food, sparkle, and I just love love -- I’m cheesy, whatever. If you’ve yet to plan out your weekend’s activities (whether those activities include sitting on a couch and watching movies, or going out), we’ve rounded up a list of fun, Valentines Day inspired links for this week’s From Our Friends.

Ah, love is in the air! It’s Valentines Day weekend! Despite the fact that Valentines Day has gotten incredibly expensive, I still adore the holiday. I like the food, sparkle, and I just love love — I’m cheesy, whatever. If you’ve yet to plan out your weekend’s activities (whether those activities include sitting on a couch and watching movies, or going out), we’ve rounded up a list of fun, Valentines Day inspired links for this week’s From Our Friends.

The below list contains links to Valentines day stories about dog valentines, a ton of sweet recipes, a holiday craft, and a nail tutorial.

1. If you don’t have a partner, don’t sweat it — just cuddle up with your dog. I’m betting your pup will be more loyal than any person ever will be, anyway. From HooplaHa.

2. Do you like chocolate? Duh, of course you do. Vegetarian Times has a great post about creating tasty, chocolate-dipped treats.

We hope your February is off to a great start and that your New Year resolutions are still intact. If not, oh well – make new goals – we’re sure they’ll be better than your first round, anyway. If one of your goals is to seek out healthy meals (or if you’re just looking for a few healthy recipes to make for your sweetie this Valentine’s day), we’ve got some great stories in this week’s From Our Friends.

We hope your February is off to a great start and that your New Year resolutions are still intact. If not, oh well – make new goals – we’re sure they’ll be better than your first round, anyway. If one of your goals is to seek out healthy meals (or if you’re just looking for a few healthy recipes to make for your sweetie this Valentine’s day), we’ve got some great stories in this week’s From Our Friends.

In addition to recipes, we’ve got a link to an article about a strong, aged worker, a fun movie night DIY, some excessive exercise warning signs, and a piece about getting healthy gluten-free breads and crackers.

1. This is one of the tasty, healthy recipes I referenced earlier. The Black-Eyed Pea and Quinoa Salad is full of body warming peppers. Via Glow Kitchen.

2. And here’s the second recipe I mentioned: It’s a hearty, vegan lasagna from Whole Foods Market.

3. So, you don’t want to go to work today. Garner some inspiration for this 100-year-old man who is still working. Via HooplaHa.

4. A kitchen that prepares teens for jobs? What a great idea! Read the story from Civil Eats.

5. Movie night just got a lot more crafty. This post from Crafting a Green World has a fun DIY Popcorn Tub tutorial.

6. Have you ever wondered if you have an exercise addiction? Read this blog at Daily Makeover to see if you may. And as always, if you think you do, consult a medical professional.

7. So, what’s all that weird stuff in your gluten-free bread and crackers? The Chalkboard has the info, and a lot of it isn’t pretty.

Are you experiencing nice weather this week? I am. I’m in the Midwest and the weather is warm… creepily warm. Now, don’t get me wrong -- I enjoy writing with the windows open -- but I would rather be partaking in some normal, super-cold January weather. Anyhow, it’s time for more important things than weather -- it’s Friday! This means it’s time for From Our Friends, OA’s weekly roundup of our favorite posts, published by our friends and partners around the web.

Are you experiencing nice weather this week? I am. I’m in the Midwest and the weather is warm… creepily warm. Now, don’t get me wrong — I enjoy writing with the windows open — but I would rather be partaking in some normal, super-cold January weather. Anyhow, it’s time for more important things than weather — it’s Friday! This means it’s time for From Our Friends, OA’s weekly roundup of our favorite posts, published by our friends and partners around the web.

This week’s post has a link to a killer baked tofu recipe, a cool article about seeds, a great DIY Valentine tutorial and cat toy tutorial, and a post about interesting chicken soups. Also: A post that will influence you to get on your feet and an article about finding kindness.

Welcome to this week’s Valentine’s Day installment of From Our Friends, a weekly roundup where we highlight some of our favorite posts, published by our friends and partners around the web.

This week’s edition includes a guide on how to support local produce through the long winter, what the cutest kids have to say about the subject of Valentine’s Day, the best juice recipes for every type of juice enthusiast, how to give back with your organic supplement purchases, a swoon-worthy romantic vegan fondue recipe, the gift guide that keeps you out of the stores but in your partner’s heart, ten last-minute Valentine crafts to make the perfect present for him, a classic natural remedy for winter ailments from achy muscles to sniffles, and the best ways to enjoy Valentine’s Day without overindulging on processed sugars and store-bought novelties. Enjoy!

1. The perks of eating local and in season are endless. Eating seasonally is nutritious, cheap, and kinder to the environment, but Groundhog Day wasn’t so kind to us in 2014 and the chilly days aren’t going away anytime soon. The Gloss Health shares how to get through this long winter with the right produce for your region.

2. Kids say the darnedest things. Watch as a precocious group of children provide some perspective about today’s romantic “holiday” and share their expert opinions on love & Valentine’s Day in this hilarious video from HooplaHa!

3. From those ready for Green Juice 101, to intermediate levels with a few pre-reqs on their juice transcripts, to those who’ve got their green juice PhDs: WellandGoodNYC.com has got the recipes to fit every level of juicing student.

4. Do something good for your body and the planet both, in one easy step. The Organic Whey wants to make a difference, and is proud to contribute 1% of its sales to 1% for the Planet. Look for their logo when you shop, and consider membership for your company too. Shop with The Organic Whey (now available via Amazon.ca) and check off two of those New Year’s resolutions at once.

5. Does anything say “I love you” quite like this rich and creamy vegan chocolate fondue recipe, from EcoSalon? Chocolate fondue is a fantastic way to introduce hands-on fun to Valentine’s Day dessert. Not only will you set the mood with a romantic gesture, but also get the love flowing with the consumption of chocolate, a known aphrodisiac.

6. Some of the very best presents can’t be wrapped, of course. Experience Life Magazine‘s gift guide goes over some of the sweetest ways you can show you care for Valentine’s Day without setting foot in a store: from subtle gestures to sentiments with immense emotional impact.

7. It’s easy to get stumped on gift ideas for dudes. For men, you need to dig a little bit deeper, right? What does he like to do? Does he have a hobby or a problem you can fix with something handcrafted? Functional gifts seem to go over well with the fellas, try one of these easy Crafting a Green World DIY Valentine’s Day gifts for him, that are fun to make and functional.

8. Wanna sweat out some toxins, soothe your muscles, or clear those lingering winter sniffles? MightyNest says mustard, one of the oldest and most widely used spices, is your go-to zest. Mustard baths are a traditional remedy in England– used for the treatment of colds, stress, fatigued and achy muscles, fever and congestion.

9. Want to have a sweet Valentine’s Day without wrecking your diet and fitness routine? Fit Bottomed Girls has the loveliest indulgences, from a fun Valentine’s Day playlist to luscious vegan treats to celebrate yourself without succumbing to processed-sugar snacks and consumerism.

Welcome to this week’s installment of From Our Friends, a weekly roundup where we highlight some of our favorite posts, published by our friends and partners around the web.

This week’s edition includes a prediction about how technology may become even more integrated into your workout, ways to work around the messy winter weather, a superfood Valentine’s Day smoothie recipe, the best way to give back while getting fit, thoughts on how daily meditation is improving inner city schools, where to find hope and get on track with credit card debt, the best tips for keeping your favorite jeans out of the trash, a daily remedy to prevent dehydration, and what to expect when you start eating healthy. Enjoy!

1. Ready to boost your health and fitness with your tech savvy? According to The Gloss Health, a new version of the iPhone operating system may boast health and fitness tracking integration as it’s “headline feature.”

2. Become a better runner without running! HooplaHa‘s 7 exercises that will help condition your body into becoming a regular speed demon!

3. Looking to do something good for yourself for Valentine’s Day? WellandGoodNYC.com‘s sexy, superfood smoothie [pictured] serves it up in spades, nurturing your heart chakra (which is the color green, FYI) with a leafy kale base! Yum!

4. Do something good for your body and the planet both, in one easy step. The Organic Whey wants to make a difference, and is proud to contribute 1% of its sales to 1% for the Planet. Look for their logo when you shop, and consider membership for your company too. Shop with The Organic Whey (now available via Amazon.ca) and check off two of those New Year’s resolutions at once!

5. Daily meditation does make a difference. ‘Quiet Time’ sounds like disciplinary tool for toddlers, EcoSalon quips, but several San Francisco schools prove that daily meditation can make a world of difference for teenagers as well.

6. Dealing with credit card debt? Experience Life Magazine spoke with experts who offer advice — and hope — in handling the unique stress of credit-card debt, to get your life back on track.

7. Learning to repair your clothing is a great step to take in making your life more eco-friendly–every knee you patch is a new pair of pants that you don’t have to buy. Crafting a Green World goes over the ins and outs of repairing your favorite jeans.

8. Did you know that you can be dehydrated without being thirsty? MightyNest shares how a small step like having some water first thing in the morning can really make a difference in your health and wellness.

9. Planning to eat healthier? Fit Bottomed Girls‘ put together a handy guide on how to handle common healthy eating hangups and help the process go as smoothly (and effectively) as possible.

Welcome to this week’s installment of From Our Friends, a weekly roundup where we highlight some of our favorite posts, published by our friends and partners around the web.

This week’s edition includes a sneak peek at how body shapers might look nice on the outside but cause trouble for your internal health, an inspirational video that encourages a better tomorrow, a look behind the label at another fruit juice scandal, an easy way to contribute to our planet with your online purchases, the best way to dress like a pop legend, why and how to detox your space, a pretty repurposed paper craft to dress up your Valentine’s Day treats, healthy school lunch suggestions to keep your home’s young minds strong and thriving, and a discussion about why it’s important to treat every day like New Year’s Eve and resolve to stay fit year round.

1. Another great reason to learn to be confident in your own skin. It turns out, it’s just not a good idea to subject your body to shapers like Spanx all the time. The Gloss Health gives the skinny on all of the side-effects of squashing your curves.

2. Make wiser decisions, form lasting memories, and maybe even have a better tomorrow? HooplaHa shares how!

3. Not so surprisingly, POM Wonderful claims that the labeling and promotion of Coca-Cola’s Minute Maid Pomegranate Blueberry Drink violates state and federal false advertising laws. WellandGoodNYC talks about why Coke’s potentially-pomegranate drinking is going to the Supreme Court.

4. Do something good for your body and the planet both, in one easy step. The Organic Whey wants to make a difference, and is proud to contribute 1% of its sales to 1% for the Planet. Look for their logo when you shop, and consider membership for your company too. Shop with The Organic Whey (now available via Amazon.ca) and check off two of those New Year’s resolutions at once!

5. Rock on. Teaming up with 7 For All Mankind’s Michael Glasser, rock goddess and fashion icon Gwen Stefani is launching a new eco-friendly fashion collection under the name DWP, which stands for Design with Purpose, showcasing stylish and casual chic trousers. EcoSalon says all of her items are made out of tencel, a silky and naturally wrinkle-resistant material which can be coated, treated or dyed to give it a denim, leather or cotton look with less environmental impact than treating denim.

6. Americans can have up to 104 toxic chemicals coursing through their bodies at any time. Consider how your home environment may be interfering with your health and wellness goals, with Experience Life‘s guide to detoxing your home.

7. Repurposing with heart! It wouldn’t be Valentine’s Day without a sweet treat, and you can make it even sweeter with a DIY dessert topper made from junk mail envelopes, with CraftingAGreenWorld‘s easy how-to. These are easy Valentine’s Day crafts that you can create while your dessert is baking or cooling, so you don’t even have to budget extra time to make them.

8. A well-balanced diet ensures that children are getting adequate amounts of essential vitamins and minerals that help them retain information learned at school. MightyNest reminds us that healthy food builds strong bones, inquisitive, curious brains, and efficient, good-working bodies with five healthy lunch suggestions.

9. Kick off those New Year’s Resolutions and look at every day as an opportunity to start fresh and stay consistent. FitBottomedGirls‘ blogger Erin shared how much easier it is to keep in shape than constantly be revitalizing her health and wellness routine because of backsliding. How proud would you feel when the new year hits and being in shape is already just routine for you?

When you're a kid, Valentine's Day is pretty much all about the candy. And knowing that their little shoebox mailboxes will be filled to bursting with sugary treats, why not bring something a little healthier to class for the accompanying party? Here are 20 simple ideas that will have your kids saying, "I love you(r treats)!"

When you’re a kid, Valentine’s Day is pretty much all about the candy. And knowing that their little shoebox mailboxes will be filled to bursting with sugary treats, why not bring something a little healthier to class for the accompanying party? Here are 20 simple ideas that will have your kids saying, “I love you(r treats)!”

Heart-shaped fruit pops. Cut heart shapes out of melon, kiwi, pineapple, or any other firm fruits using a cookie cutter and put them on popsicle sticks. You could also do flower shapes for a DIY edible arrangement.

Faux brownie bites. This recipe uses almonds, dates, cocoa powder and honey to make delectable little brownie balls. Flatten the dough and use a cookie cutter to cut out heart shapes.

Have food allergies to consider? These allergy-free rice krispy treats have most of the major allergies covered: they’re dairy-free, egg-free, nut-free, gluten-free and soy-free. Need vegan? Look for vegan marshmallows at health food stores.

Valentine's Day may not fall on a Monday this year, but that's no reason not to make this meatless Monday romantic. Serve up some of our favorite romantic meatless recipes to kick the week off to a great start. You can even save some of your favorites for the 14th!

Valentine’s Day may not fall on a Monday this year, but that’s no reason not to make this meatless Monday romantic. Serve up some of our favorite romantic meatless recipes to kick the week off to a great start. You can even save some of your favorites for the 14th!

A delicious seasonal salad, topped with our almond blood orange vinaigrette is a great first course option. You can even pack it up for your sweetie’s lunch. Almonds are another proven aphrodisiac food, and the deep hue of the blood orange juice is perfect for a romantic dinner.

Maybe you find it a little cheesy, but there’s really nothing more romantic than that 1970’s dinner party staple of cheese fondue. You may be wary of the garlic in this romantic meal, but garlic is yet another food linked with aphrodisiac properties, and as long as you’re both eating it, there should be no problems. Just keep a box of mints handy…

If you’d rather go in another direction, though, how about these adorable heart-shaped butternut squash ravioli? Thanks to store-bought wonton wrappers, they’re easy to make, and they’re the perfect way to use up the last of this season’s bountiful winter squash. A simple butter and sage sauce is all you need, and this romantic dinner is ready.

Valentine’s Day is all about the sentimental gifts that bring couples closer together. On the opposite spectrum, the day can remind you why being single deserves a celebration as well. The following eco-friendly Valentine’s Day gifts show you what love can do not only for you and your partner, but also the world. From flowers to lingerie, make this Valentine’s Day one to remember.

Valentine’s Day is all about the sentimental gifts that bring couples closer together. On the opposite spectrum, the day can remind you why being single deserves a celebration as well. The following eco-friendly Valentine’s Day gifts show you what love can do not only for you and your partner, but also the world. From flowers to lingerie, make this Valentine’s Day one to remember.

1. Send an E-Card

Rather than sending a paper card, send your loved one an environmentally-friendly E-valentine. The Natural Resources Defense Council (NRDC) is devoted to saving wildlife and wild places, so support a cause and give the message of love by purchasing a $10 E-Valentine. Or, you can do it free at friends of the earth!

2. Plant a Tree, Save the World

You may not be ready to have kids just yet, but why not plant a seed in a different way. Opt to have the NRDC plant a tree in Costa Rica in honor of your valentine. You will you receive a personalized E-valentine with each $10 tree you plant. Not only do you contribute to a better environment but also you give a symbolic token of your growing love.

3. Hand over Flowers that are in Season

Keep it authentic this valentine’s day by gifting flowers that are in season. This ensures that whatever you give is more genuine and full of seasonal character. Before heading to the florist, do your research and find out what else there is in February to offer besides roses.

4. Cook a Sustainable Meal

Save the gas mileage and cook a meal at home with ingredients you can recognize and add-ins you have complete control over. This will not only make for a sentimental gesture but also personalize the infamous Valentine’s Day dinner date, making it ever the more romantic and meaningful.

5. Do it Green

Take the eco-excitement to the bedroom. Whether you’re spending February 14th with a lover or alone, check out Earth Erotics for toys to spice up your love life or lone nights. And consider an ethical condom as well. Glyde condoms are a free-trade and cruelty-free form of contraception.

6. Adopt an Animal

Sure, you could bring home a puppy from the shelter, but if you or your spouse isn’t ready for the responsibility of taking care of an animal, consider sponsoring one! Make donations as often as monthly and as seldom as yearly to the Farm Sanctuary and get mailed a sponsorship package that includes an adoption certificate, a photo of your adopted animal and details on how to meet him or her.

7. Dress the Part

If your Valentine’s Day ends in a birthday suit, make sure it’s an eco-friendly one. The Daily Green has collected a hefty list of designers who have created lines of green lingerie.

8. Gift Raw Chocolate

Raw chocolate is essentially chocolate that has not been nearly as processed as the common stuff, and uses far less energy in its production than regular chocolate. Most producers take the ingredients list quite seriously, avoiding white sugar and instead opting for more waistline-friendly alternatives, such as agave, maple or coconut sugar. Many companies also keep the ingredients entirely organic and free-trade. Raw chocolate is also more nutritious, with higher antioxidant level than regular chocolate and is also touted to be a natural aphrodisiac. This Valentine’s Day, avoid mainstream chocolate boxes and gift chocolate with more bang for the buck. Some great brands include Gnosis Chocolate, Fine & Raw, and Lulu’s Chocolate.

Welcome to this week's installment of From Our Friends, our weekly roundup where we highlight some of our favorite posts from the past week and more from our friends and partners around the web. This week's edition includes articles on how to bring your finances and spirituality together, a lice treatment that is toxic chemical-free, sweet treat recipes for Valentine's Day, AntiGravity® Yoga, the most super of super foods and DIY stained glass mason jars.

Welcome to this week’s installment of From Our Friends, our weekly roundup where we highlight some of our favorite posts from the past week and more from our friends and partners around the web. This week’s edition includes articles on how to bring your finances and spirituality together, a lice treatment that is toxic chemical-free, sweet treat recipes for Valentine’s Day, AntiGravity® Yoga, the most super of super foods and DIY stained glass mason jars.

1. Spirituality and money are sometimes difficult to balance. Whether excessive debt or lack of generosity is the issue, you can merge the financial and spiritual areas of your life with tips from Experience Life!

2. Lice are anything but lovely. Once these little critters make their home in your hair, it’s hard to get rid of them. Harsh chemicals are usually the go to solution. Now there is an effective treatment without toxic chemicals called HappyHeads! Read more about HappyHeads on Mightynest.

3. There is less than a week left until Valentine’s Day! Looking for a sweet treat to make for that someone special? Try one of BlissTree‘s 6 chocolaty vegan recipes and fall in love.

4. There are several types of yoga practiced everyday. One of the more unusual forms of yoga is AntiGravity® Yoga. Participants “hang out” in large silk hammocks and combine yoga with aerialist-type moves. To read more about AntiGravity® Yoga, visit YogiTimes.

5. Super foods to the rescue! Need a refresher on the most super of super foods? Check out The Organic Whey‘s list of the 5 super foods everyone should eat.

6. Did the holidays leave you with a bunch of left over mason jars? Head over to EcoSalon and learn how to give mason jars the stained glass look!

These chocolate balls are more than meets the eye. Within their rich, dense texture are the flavors that inspire love and sensuality. All it takes is a pop! These chocolate balls are just the right pick-me-up snack on--and leading up to--Valentine’s Day, because while they may boost energy and fill you up, they are also natural aphrodisiacs. Try these chocolate aphrodisiac balls out to bring increased libido to the bedroom.

These chocolate balls are more than meets the eye. Within their rich, dense texture are the flavors that inspire love and sensuality. All it takes is a pop! These chocolate balls are just the right pick-me-up snack on–and leading up to–Valentine’s Day, because while they may boost energy and fill you up, they are also natural aphrodisiacs. Try these chocolate aphrodisiac balls out to bring increased libido to the bedroom.

The chili powder contains a concentrated form of the chemical capsaicin, which increases the heart rate and causes you to sweat as well as boosts the sensitivity of nerve endings. These reactions together reflect what the body experiences during sex. Capsaicin also fuels the release of endorphins, which are neurotransmitters that provide you with a natural high. Above all, capsaicin gives a fiery kick to your taste buds and body, enough to warm you up and get you in the mood!

Cocoa powder also contributes to the aphrodisiac power. of this treat. A UK study conducted by The Mind Lab found that consuming chocolate produces brain activity akin to, if not more intense than, that inspired by a passionate kiss. Chocolate contains a compound called phenylethylamine, which is a natural antidepressant. It’s also a rich source of anandamide, which has been dubbed the “bliss” molecule. Eating chocolate also produces serotonin, providing you with feelings of euphoria, pain relief, and high energy.

Walnuts have been considered to have aphrodisiac properties since Roman times. They contribute to improved blood circulation and are high in protein, potassium, zinc and iron. Arginine, an amino acid in walnuts, is absorbed by the body and transformed into nitric acid, which helps to dilate blood vessels and increase blood flow.

Whether you want to get more in the mood on Valentine’s Day or simply want a daily energy-boosting snack, these power balls are a great addition to your recipe archive. Make sure to keep the ingredients raw, as they are both more nutritional as well as more likely to influence your libido.

Chocolate Aphrodisiac Balls

Ingredients

8 dates, pitted

1 cup walnuts

2 tablespoons cocoa powder

1.5 tablespoons agave nectar, maple syrup or honey

1 teaspoon vanilla extract

Dash of celtic sea salt

Dash of chili powder

Directions

Put all the ingredients into a food processor and pulse until evenly combined and crumby. Form into balls and serve.

Valentine's Day is all about love. Share a Valentine's Day menu to prove your love: delicious, seasonal, healthy food that is good for the body and good for the soul... and a little bit sexy, of course!

You can’t have Valentine’s Day without a bit of red, and jewel-toned pomegranate seeds are perfect. They’re tossed with shredded raw Brussels sprouts, a seasonal specialty, in this Brussels sprout salad. Even those who don’t love the tiny green cabbages will be charmed by their sweet and nutty flavor when they’re tossed raw in a homemade shallot vinaigrette. Perhaps the most luxurious part of this appetizer salad are the fried goat cheese discs. Use your favorite local goat cheese and homemade seasoned breadcrumbs to make this salad truly delightful.

Main – Roasted Pork Loin with Roasted Pears and Local Beer Reduction

While you’re enjoying your first course, the second will take care of itself. Roasted pork loin is a delicious, lean meat option, and accompanied by seasonal pears and local beer, it’s a delightful dish. And to top it all off, it’s simple as can be!

Preheat the oven to 400 degrees F. Coat the pork loin with the mustard. Place the pears in the bottom of a roasting pan, and place the pork roast on a rack above them. Roast for 20 minutes. Begin basting with the beer every 20-25 minutes until the pork loin is cooked through, about 20-25 minutes per pound.

Remove the pork from the oven. Place the loin on a cutting board and tent with foil. Remove the pears to a serving dish. Place the roasting pan over medium-low heat on the stovetop, and deglaze the roasting pan with water. Allow the sauce to reduce by 1/3. When the pork has rested 15 minutes, carve and serve with sauce and pears. Serve warm bread alongside for the extra sauce!

Dessert – Chocolate Lava Cakes with Persimmon Sauce

Chocoalte lava cakes are the perfect, decadent treat to end a Valentine’s Day meal. But don’t stop at that. A luscious, tangy persimmon sauce, like the one for this persimmon sundae, will kick your cakes up a notch and make them the perfect treat for you and your honey to share.

Well, Happy Valentine's Day beloved readers. We hope you're not sick of hearing about all this ooey gooey lovey dovey stuff just yet... although you're about to get a serious eyefull. We've rounded up our favorite OA articles that highlight the essence that is this holiday (sex and love, of course). From the health benefits of love to mouthfuls of aphrodisiacs and awesome recipes, this list is highly informative and a great way to celebrate the day. We love you!

Well, Happy Valentine’s Day beloved readers. We hope you’re not sick of hearing about all this ooey gooey lovey dovey stuff just yet… although you’re about to get a serious eyefull. We’ve rounded up our favorite OA articles that highlight the essence that is this holiday (sex and love, of course). From the health benefits of love to mouthfuls of aphrodisiacs and awesome recipes, this list is highly informative and a great way to celebrate the day. We love you!

Sunset. A park bench. Two lovers ga-ga gazing into each other’s eyes. It’s enough to make anyone feel a little nauseous to look at for too long—unless of course you happen to be one of those people in love. Those of us who find ourselves without a lover on Valentine’s (or any) Day can often meet it with a Scroogy “Bah!” But don’t be so quick to scoff at the swooning valentines. Giving and receiving love—whether with a romantic partner, a family member, friends or a furried companion—is actually quite beneficial to our health. Check out these eight incredible benefits of love.

You don’t need to fill your Valentine’s Day with diamonds (every woman will get the same style and design this year — how unique is that?), chocolate or with an overpriced and remarkably underwhelming, fatty Valentine’s Day dinner. Your Valentine will continue to hold a candle for you no matter how you express your love, even if it’s with a free Valentine’s gift. With a little planning and a lot of heart, you can express your love for your sweetheart through actions.

For whatever reason, are you looking for some sweet satisfaction? Look no further. When the time for dessert rolls around on Valentine’s Day (or any day!), make it one (just one) of the highlights of your evening. You provide the sweetie (or not), OA will provide the sweets!

Many people say that the greatest two pleasures in life are eating and sex. Food has been tangled up with romance ever since the first caveman offered a hunk of charred wooly mammoth to his cavewoman in hopes of winning her heart (or at least her body).

Even today the dating standard includes dinner, drinks or at least coffee, proving that the stomach-to-heart connection is as strong as ever. Celebrate your love with the following romantic foods and you will feed your heart as well.

If a sexier recipe exists, we are yet to find it. I mean, come on: Chocolate Fondue. Dip fresh fruit and other dippables into the hot, melted creamy chocolate mixture, and tell us that isn’t pure ecstasy.

Food can be physically suggestive, have arousing aromas, be sensuously supple and entice all sorts of sexual urges to the surface. Serve up these succulent aphrodisiacs with a dinner menu that will amp up your (and your partner’s) sex drive. By the end of the meal, you’ll be begging for seconds, and I don’t mean of the food…

When you walk into a cafe on a hot day to buy a refreshing smoothie the last thing you want to see is a menu with foreign ingredients as optional add-ins. Spirulina, wheatgrass, lucuma, guarana, mesquite, maca root…where’s the translator when you need one? Don’t let these words send you running to the nearest vending machine for familiarity’s sake – they’re really not that scary once you get to know them.

You’re probably expecting to read tips on creating a relaxing bedroom environment, de-stressing in the evening with lavender oils or perhaps eating a pre-nooky meal of oysters and other aphrodisiacs. You might also be one of the millions of women out there sitting around waiting to get “in the mood” before engaging her partner with sexual advances or letting herself be lured.

Since the discovery of fermented beverages, humankind has been using them as sexual aids: To decrease social inhibitions, reduce the amount of clothing worn and in general, liven up any given party. Mead and wine were the choices of our ancestors, while today the youth prefer harder beverages such as Jagermeister or Four Loco to do the trick.

Can eating specific foods get that mojo going? I’m a skeptic about this theory, but curiosity got the best of me so I decided to investigate. Because hey, I’ll admit, there are times we could all use some inspiration to get in the mood and get it on. And yes sometimes eating specific foods do stimulate bodily desires, so bring it on baby!

Cleopatra believed that rose petals were an aphrodisiac. Whether or not that’s true, the delectable perfume of a rose is synonymous with romance. Roses also happen to be the world’s most popular flower, with 150 million plants sold each year. At this very moment, at least one yard in your immediate neighborhood is likely to have a blooming rosebush — but rose season is on its way out, and now’s the time to capture it in a bottle. Bring a few petals home to make a rosewater infusion; then treat yourself and your sweetie to a romantic sparkling cocktail on your next date night.

It’s not too difficult to rev up the sexual engine during the summer months. The air is swarming with hot, heavy air. The twittering of birds and insects buzzes like a whisper in your ear. The scents of musty earth, blooming flowers and wet rain linger low in the atmosphere. Summertime is indeed a hot time. If you’re feeling it this season, you’ll want to try this menu for an aphrodisiac-packed lunch. With these lip-smacking foods, you’ll fall into that hot, heavy, summer trance with your partner in no time—enjoy an afternoon delight that might take you well into the evening.

The Peruvian Incans relied heavily on maca, a tuber related to the radish that grows at a higher altitude than any other food on the planet. Anything that can endure the cragged peaks of the Andes is sure to be full of magic, and it’s no wonder maca is often referred to as “Peruvian ginseng”—not for any botanical similarities to ginseng—but for its variety of benefits that support energy levels, hormone regulation connected to fertility and aphrodisiac-like qualities.

Nothing says "I love you" like "hey, I slaved over this dessert all day." Not that you'll need a whole day to create any of these vegan sweets (but who needs to know that?). Quick, simple, thoughtful and romantic, drop some dairy-free desserts of love off at mom's, woo your boo or nibble with your pals as you peruse OkCupid. It doesn't matter. The blogs are a flutter with sweets, so if you're feeling the love, put some into one of these scrumptuous vegan recipes. They'll taste all the better for it.

Nothing says “I love you” like “hey, I slaved over this dessert all day.” Not that you’ll need a whole day to create any of these vegan sweets (but who needs to know that?). Quick, simple, thoughtful and romantic, drop some dairy-free desserts of love off at mom’s, woo your boo or nibble with your pals as you peruse OkCupid. It doesn’t matter. The blogs are a flutter with sweets, so if you’re feeling the love, put some into one of these scrumptuous vegan recipes. They’ll taste all the better for it.

There’s something incredibly sexy about spoon-fed ice cream, no? Add to that the homemade factor, and we think you’ve got wow. Delightful Delicacies taught us how to make our own aptly-colored Red Raspberry Ice Cream this week, and we’re stoked about it.

Cookies and truffles are the easiest to tote around and bestow your charm upon the world. (Who needs Valentines; hand out treats!) These Peanut Butter Cookies from The Incuisition are your simplest bet with a completely manageable recipe. Fancy it up a bit, and give out these Chocolate Black Bean Truffles from So Good & Tasty.

Get even more involved with this recipe from Rose, Water & Thyme for a Chocolate Tart with A Hazelnut Crust. Like she says, “Make this tart… it’s the perfect treat to either wallow in your sorrows or make someone tempted by your seductive ways.”

For whatever reason, are you looking for some sweet satisfaction? Look no further. When the time for dessert rolls around on Valentine’s Day (or any day!), make it one (just one) of the highlights of your evening. You provide the sweetie (or not), OA will provide the sweets!

For whatever reason, are you looking for some sweet satisfaction? Look no further. When the time for dessert rolls around on Valentine’s Day (or any day!), make it one (just one) of the highlights of your evening. You provide the sweetie (or not), OA will provide the sweets!

Bananas, strawberries, kiwi, marshmallows. Fruit salad? Nope. Add the fruit of your choice – and any other goodie you can dream up – to the list of what you can dip into OA’s recipe for this delightfully decadent fondue! Whether or not you add the alcohol to this dessert, you’ll have a hard time putting down your fondue stick!

Smooth, rich and creamy, this Italian dessert courtesy of Grab a Plate will delight. The red raspberries are perfect for the holiday spirit! It only takes a few minutes to put this luscious panna cotta together, but you’ll need at least four hours for it to chill. Imagine the fun you can have while you wait…

Have a little bubbly… in your cupcake! And passion fruit frosting? Could this dessert be any more romantic? What might sound like an ordinary dessert, this cupcake from Doron Petersan and the Today Show (Doron was a “Cupcake Wars” contender) is anything but! It’s filled with all the right sorts of surprises, perfect for the fun on Valentine’s Day.

You may appreciate Meyer lemons for their cheerful color and the ability to complement many recipes. Your sweetie will simply adore you even more for your ability to delight with this unique and festive cake from Whole Living that is definitely more sweet than tart.

Sunset. A park bench. Two lovers ga-ga gazing into each other's eyes. It's enough to make anyone feel a little nauseous to look at for too long—unless of course you happen to be one of those people in love. Those of us who find ourselves without a lover on Valentine's (or any) Day can often meet it with a Scroogy "Bah!" But don't be so quick to scoff at the swooning valentines. Giving and receiving love—whether with a romantic partner, a family member, friends or a furried companion—is actually quite beneficial to our health. Check out these eight incredible benefits of love.

Sunset. A park bench. Two lovers ga-ga gazing into each other’s eyes. It’s enough to make anyone feel a little nauseous to look at for too long—unless of course you happen to be one of those people in love. Those of us who find ourselves without a lover on Valentine’s (or any) Day can often meet it with a Scroogy “Bah!” But don’t be so quick to scoff at the swooning valentines. Giving and receiving love—whether with a romantic partner, a family member, friends or a furried companion—is actually quite beneficial to our health. Check out these eight incredible benefits of love.

Reduces Stress: Research conducted at Bar-Ilan University in Israel found that love and attachment provide a buffer that can decrease the development of stress.

Stronger Immunity: Research has found that sex can actually boost immune function, but so can just feelings of love, as people in healthy relationships or close friendships tend to take better care of themselves than those who avoid intimacy.

Improved Brain Function: New lovers may not only seem happier and healthier, but they may appear smarter too. Chemicals released over the course of the first few years of a relationship can increase nerve growth and new brain cells.

Heart Health: Spiritually, our hearts feel different when we’re in love, and physiologically, they may change as well. Sharing feelings can help to reduce cholesterol levels. And healthy relationships that include lots of laughter will improve vascular function, and of course, so does sex.

Healthy Skin: People in love may appear to be glowing, and it’s not just because they’re giddy, either. Certain endorphins produced when in love actually increase blood flow to the skin, which improves texture and helps to reduce the appearance of wrinkles and fine lines as well as giving you that healthy “glow.

Heal Faster: Researchers at the University of Iowa found that ovarian cancer patients in strong relationships had more potent “natural killer” cell activity at the site of their tumors than those who weren’t in healthy relationships.

Boosts Confidence: People in healthy relationships tend to be more confident in all areas of their life and less prone to depression. They’re often more capable of achieving and maintaining their professional and personal goals.

Longer Life: Dr. Dean Ornish found that being in a healthy, loving relationship increases longevity as much as five times over those who aren’t. And it doesn’t have to just be with a partner; community service can have the same effects, too.

You don't need to fill your Valentine's Day with diamonds (every woman will get the same style and design this year -- how unique is that?), chocolate or with an overpriced and remarkably underwhelming, fatty Valentine's Day dinner. Your Valentine will continue to hold a candle for you no matter how you express your love, even if it's with a free Valentine's gift. With a little planning and a lot of heart, you can express your love for your sweetheart through actions.

You don’t need to fill your Valentine’s Day with diamonds (every woman will get the same style and design this year — how unique is that?), chocolate or with an overpriced and remarkably underwhelming, fatty Valentine’s Day dinner. Your Valentine will continue to hold a candle for you no matter how you express your love, even if it’s with a free Valentine’s gift. With a little planning and a lot of heart, you can express your love for your sweetheart through actions.

Listen

Love and romance are hard to come by when you’re glued to an inanimate object. Your beau always tells you about his day while you write late-night e-mails. Do you remember everything he says? Probably not.

Today, just listen and thoughtfully respond to what he has to say. Put away your laptop, cell phone and tablet when your sweetie comes home.

Get It On… In the Kitchen

Have sexy-sex. That’s the sex you had when you guys weren’t picking on each other’s every move. The sex you had before you started finding his dirty socks on top of your clean towels. Add a tinge of sexual spice by doing it in a room you haven’t in a while. Your kitchen table is made of oak. It can handle it.

Volunteer Together

Find an organization that you and your partner support, and donate time together. The act of giving to others will boost your wellbeing, and bring both of you closer.

Learn About Something Your Love Loves

Does your boyfriend go on and on about his fantasy basketball league? Do you typically tune him out? Don’t today. Ask him how his team is doing. Your interest in his “love” will shock him. Does your girlfriend rave about her favorite yoga class? Go with her!

Run-of-the-mill, But Still Sweet, Thoughtful Actions

If you share the same space with your love, clean. Do all the daily chores you typically share. Walk the dog. Ball-up those socks. And shut the toilet seat for him without complaining.

Leave sweet notes around the house, or make your Valentine a card filled with written appreciations. Do you really appreciate it when your husband sends you links to stories you’re interested in? Let him know. Do you love the way your wife peels your oranges every morning? Tell her!

Watch what your sweetheart wants. Surrender the remote, or give your loved one full access to the Netflix streaming queue.

I've finally figured out how to have an amazing Valentine's Day: Treat myself like a princess, wear a pretty outfit, eat and drink what I like -- and oh yes, accept gifts of love from anyone worth my attention. Whether you're focusing on yourself by default this year, or sharing your happiness with somebody special, start preparing for a fabulous day now by making this traditional Eastern European liqueur made with sour cherries. It'll be ready when you are to mix up fun, bright pink cocktails that make delicious antidotes to Cupid's poison arrows.

I’ve finally figured out how to have an amazing Valentine’s Day: Treat myself like a princess, wear a pretty outfit, eat and drink what I like — and oh yes, accept gifts of love from anyone worth my attention. Whether you’re focusing on yourself by default this year, or sharing your happiness with somebody special, start preparing for a fabulous day now by making this traditional Eastern European liqueur made with sour cherries. It’ll be ready when you are to mix up fun, bright pink cocktails that make delicious antidotes to Cupid’s poison arrows.

A Little History

Rumkirschen is closely related to Maraschino, which before Prohibition was best known as a liqueur made from fermented Marasco cherries. Yes, those cocktail cherries we know and love used to come packed in their own booze. When the teetotalers took over, the cherries got repackaged in sugary, red-dyed syrup; these days, it’s tough to find sour cherries at all in the United States. Traditional cherry liqueurs are still very common in Europe, but in the U.S. they’re a rare delicacy. Look for Morello cherries at Trader Joe’s, or buy ’em online from Oregon Fruit.

It’s simple as can be. Separate the cherries from the syrup, keeping both. Combine the syrup with the rum, and pour it back over the cherries. Divide the mixture into clean jars or bottles, cap tightly, shake to combine and refrigerate at least 3 days before tasting. It will keep indefinitely.

How To Use It

Rumkirschen is delicious straight over ice, but it’s more fun in cocktails. For a romantic take on Kir, add a little of the syrup and a cherry to a glass of organic champagne. Or if your Valentine’s plans are a little more party-oriented try the Pop My Cherry cocktail: Mix 1/2 ounce of rumkirschen with 1/4 ounce of triple sec and 1/4 ounce of orange juice. Pour over ice, and top it off with sparkling water if it’s too heavy.

You can incorporate rumkirschen into your desserts, too. It makes a delicious topping for ice cream, cheesecake or pound cake. Have fun, you deserve it.