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Healthy Food Substitutions Sure Beats Weight Gain

With unhealthy, high calorie, high fat food on every street corner in America, one of the hardest hurdles of any diet is finding food that not only tastes great, but also fits your dietary requirements. The difficulty of overcoming this hurdle is one of the primary reasons many diets fail. Especially today, with an overabundance of unhealthy food options both at the grocery store and at restaurants. Finding healthy food substitutions can seem like a daunting and almost impossible task.

But it’s not.

Luckily, with a little knowledge, guidance and helpful tips and tricks, finding food for your diet becomes a breeze and you will be more likely to lose weight and live a healthier lifestyle.

Even if you are not on a diet, following the suggestions below can help improve your overall health, well-being and energy levels. Food is medicine. It’s amazing what it can do.

Healthy food substitutions

Water instead of soda. All drinks are not created equal. Soda is full of sugar, calories, chemicals and other harmful substances. Water on the other hand, is a naturally occurring beverage that our bodies need and desperately want. By drinking water instead of soda, you can not only reduce your daily calorie intake and lose weight but you can also improve circulation, temperature regulation, brain function and detoxify your body.

Real fruit instead of fruit juice. Just think, would you be more full and satisfied by eating three full apples or by drinking an equivalent amount in a few gulps of juice? When you drink juice, you are drinking a lot of calories and added sugar. So as a healthy food substitute to juice, eat fresh fruit instead. Your body will be much happier.

Salad not bread. When you get to a restaurant, do you munch on countless pieces of bread until your meal finally arrives? If so, you are eating hundreds of extra calories without receiving any nutritional benefits and that’s not the way to go. Order small salads as healthy food substitutions instead of munching on bread or ask the waiter to bring you some crackers.

Vegetables instead of starchy sides. Potatoes, corn, pasta and rice are full of calories and offer very little nutritional benefits. Once a day, replace these starchy foods with a serving of vegetables. For example, order grilled vegetables in place of a baked potato or for a snack eat carrot sticks instead of chips. These simple healthy food substitutions have tons of health benefits while helping your body to lose weight.

Grilled not fried. This substitution holds true in every circumstance: meat, snacks, vegetables and desserts. When food is fried, extra oil, fat and calories are added to the food. Save yourself the calories and fat and do not prepare or order fried food. It’s just not worth it.

Eating healthy on your diet does not have to be a challenge. By incorporating a few healthy food substitutions in place of unhealthy alternatives, you can eat fewer calories and fat and feel great.

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Every bite you take follows this proven approach for healthy weight loss. Our program provides 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

It only takes a few weeks to start seeing results. You don’t have anything to lose, but the fat!

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.