Isabgol, which is also known as psyllium husk is a prebiotic and a natural, edible fibre which is extremely good for health and can be used in multiple ways. The innumerable health benefits of psyllium husk make it one of the best natural fibres which can be added to the daily diet.

Isabgol is one of the household names in India, and is often considered the best solution for relieving the symptoms of constipation and diarrhoea, but, the benefits of isabgol for weight loss may amaze you. In fact, the skin experts also recommend psyllium husk fibre for acne.

Isabgol is among the best natural ingredients which can be used effectively in various health conditions, and provide immediate relief without causing any side effects.

What is Isabgol?

Isabgol is derived from the seed of a plant called Plantago Ovata. The psyllium seeds are the gel-coated seeds which provide the husk, which is known for its gentle laxative, diuretic and cooling properties. It is rich in both, soluble (70%) and insoluble fibre (30%).

Psyllium Husk is the ideal source of plant based fibre that we can consume to step up our fibre intake and enhance overall well-being. Fibre plays a significant role in various body functions such as digestion, and thus, it’s vital to consume a lot of fibre.

Psyllium Husk is actually a prebiotic fibre, and it expands after ingestion. The husk threads expand in the stomach and form a gel-like mass by drawing the water from the colon. Thus, it easily eliminates all the waste in the colon and relieves the symptoms of many health problems.

Psyllium Husk is also known to have positive effects on the heart health and in improving the glycemic control in the diabetic people. It’s a natural laxative, but, unlike the stimulant laxatives, it is not addictive.

Health benefits of Isabgol or Psyllium Husk

1. Relieves Constipation

Rich in Hygroscopic properties, the Isabgol is a natural laxative which, when combined with any liquid like water swells up and expands, thereby, stimulating the intestines to contract. This helps in speeding up the passage of stool with ease.

Also, the insoluble fibre of Psyllium Husk provides apt roughage to the wastes, and push them towards the intestine. This promotes easy and painless elimination of the wastes.

How To Use

Depending on the severity of your constipation, take one or two tablespoons of Psyllium Husk, and mix it with one glass of warm milk and one tablespoon sugar.

Consume it before going to bed, and you will feel better the next morning.

2. Cures Diarrhoea

Well, you might be surprised, but, yes, psyllium husk helps in relieving both, constipation as well as diarrhoea.

When consumed with curd, it soaks up a lot of water present in the digestive tract and thus, makes the stools firmer. Also, it slows down the rate of the passage of stools, thus, relieving you from the symptoms of mild to moderate diarrhoea.

How To Use

Mix two tablespoons of Isabgol with three tablespoons of curd (yogurt) and consume it twice a day. The probiotics in the curd help in recovering from the stomach infections causing diarrhoea.

3. Lowers Cholesterol

Isabgol is an excellent solution for those who are struggling with high levels of cholesterol. Its regular consumption helps in significant reduction the LDL, the low-density lipoprotein.

The soluble fibre of the Psyllium Husk forms a gel with the extra cholesterol and fat present in the gut and eliminates it with the other waste from the body.

It also helps in reducing the fat absorption in the intestinal walls, and thus, promotes overall well-being.

How To Use

Mix one tablespoon of Isabgol with warm water, curd, buttermilk or milk, and consume it either in the morning or before going to bed every day.

4. Maintains Blood Sugar

Another vital health benefit of Isabgol is that it helps in managing the blood sugar. By maintaining a healthy glycemic balance in the body, it not only maintains the blood sugar but also helps in preventing diabetes.

It naturally treats diabetes and enhances the metabolic control of the Type II diabetes. So, if you are suffering from diabetes, you can add the Psyllium Husk to your daily diet, and follow other natural ways to regulate diabetes to stay healthy and fit.

How To Use

Mix one tablespoon of Isabgol with warm water, curd, buttermilk or milk, and consume it either in the morning or before going to bed every day.

5. Aids Weight Loss

Psyllium Husk is known to aid weight loss as it promotes a feeling of satiety. When we consume it, it expands in the stomach, making us feel full and we, naturally eat less. This helps in decreasing the calorie intake significantly.

By taking the Psyllium Husk shortly before your meal, you can reduce your intake and achieve your weight loss goals. Also, as it removes all the waste from the body, it results in de-bloating.

How to Use

Take a glass of warm water with some lemon, and mix one tablespoon of Isabgol in it. You can consume it in the morning, and if you want, you can take it half an hour before your meal to feel full.

6. Improves Blood Pressure and Heart Health

By adding the high-fiber food to your diet, you can lower the risk of heart diseases. Also, the foods like Psyllium Husk, which are rich in soluble fibre lower down the triglyceride levels in the body.

Regular intake of Isabgol also helps in reducing the risk of coronary heart disease in the people suffering from Type II diabetes.

Also, by adding it regularly to your diet, you can prevent hypertension and reduce both, diastolic and systolic blood pressure in the obese people.

Mix one tablespoon of Isabgol with warm water, or milk, and consume it either in the morning or before going to bed every day. If you are taking it with milk, prefer consuming at night, before sleeping.

7. Boosts Digestion

If you regularly suffer from indigestion and experience diarrhoea or constipation on the regular basis, Isabgol can solve all your problems.

It regularises the bowel movements and enhances the peristalsis, that is, the movement of the waste in the body towards the intestine.

How To Use

Take one glass of buttermilk, and mix one tablespoon of Isabgol in it. Have it after the lunch. In the case of extreme indigestion, have it after the dinner as well.

8. Relieves Acidity

Psyllium Husk is one of the best home remedies for hyperacidity. By forming a gel in the stomach, it protects the stomach lining and controls the secretion of digestive juices and stomach acids.

Moreover, it has a cooling effect on the body, and thus, helps in relieving the symptoms of acidity like heartburn.

How To Use?

When you experience acidity, mix one tablespoon of Isabgol with one glass of warm milk and have it. However, if you regularly experience acidity, then take this mix after lunch and dinner for up to a week.

Conclusion

The aforementioned health benefits of isabgol signify why should you use and consume it often. You can use isabgol for constipation, for weight loss, for lowering the cholesterol, but, it’s important that you understand that how it should be consumed to get optimum benefits.

As it absorbs water, it’s important that whenever you consume the Psyllium Husk, drink enough water to ensure that your digestive tract stays optimally hydrated. Consuming too much fibre without enough liquid can cause discomfort in digestion, and may cause blockage or choking.

So, if you want to get the optimum Isabgol health benefits, ensure that you have enough liquid with it and drink additional water afterward.

Sometimes, after consuming the Isabgol, the stomach cramping may arise. In such situation, consult your doctor immediately. Also, if you are suffering from stomach blockage and appendicitis, consult your doctor before using it.

With a B.Tech Degree in Computer Engineering, Shalini loves to write on the topics related to health and technology. Having 6+ years of experience in content writing and editing, She has penned down numerous articles and blogs in various niches. Apart from writing, watching movies and indulging in adventure games is what that fascinates her.

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