Looking forward to continue my transformation that began on July 5th, 2011. I was 226 lbs that day and started juicing for 18 days after seeing "Fat sick and nearly dead". During that process I read books The China Study, The Enzyme project, Eat to Live among others. I watched Forks over knives and all other documentaries.

it became clear to me a plant based diet waste best choice to naturally eliminate illness and lie a long healthy life.

I been plant based ever since and I am down to 193 lbs. I was to continue the weight loss and get my body into the best physical shape of my life.

I am 2 weeks ink a coach to 5k program to run my first 5k in March, I have never ran in my life at the age of 49.

I need a week one very basic weight training program for mon, wed, fri next week.Will us the 12 circuit machines they have, want to tone up the entire body but more concerned about arms and chest. Will be doing a cardio on cycle these 3 days also, on Sun, Tue and Fri I will be doing a couch to 5 k program on treadmill I am in the 3rd week on.

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