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16 September, 2008

Swiss ball workout- for abductors and obliques

1. Sit on your knees next to the Ball. Slowly place your side on the ball and rest your hands on top of the ball for added support. Now lift your outer leg out to side- up and down. This works on your outer thigh also known as abductors. Repeat 20 times and then do on the other side.

2. From the above position, place the leg down and start rolling further back on the ball on your side. Try to place both legs straight out to side and even extend the hand above and overhead. From hand, down the waist, till your legs, the body should be in one straight line. Feel the stretch in your love handles.