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8 Ways to Eat Healthy When You are Eating Out

Posted on December 9, 2014

Eating healthy can be a real challenge. Trying to eat healthy at a restaurant with pages full of sweet, salty, and savory items, not to mention the mouthwatering description of each item, is even harder. However, there are ways to go to a restaurant and eat a delicious and filling meal with out making unhealthy…

6 Benefits of Using a Rowing Machine

Posted on December 3, 2014

Whether you want to start your New Years resolution early, maintain your good fitness track record for the year, or simply avoid putting on the extra holiday weight, the rowing machine is the perfect workout for you. Yes you! No matter how old, young, in shape, or out of shape you are, the rowing machine…

7 Ways to Avoid Getting Sick This Winter

Posted on November 24, 2014

It seems that every winter at some point or another, we end up getting sick. Whether it’s a stuffy nose, a sore throat, or the dreaded flu, it is tough to avoid catching some sort of illness this time of year. While it is true that we are more prone to catching a bug in…

Healthy Thanksgiving Alternatives

Posted on November 17, 2014

Most people know the holidays are a time to be thankful, to be together with family, spread joy, eat lots of yummy foods, and unfortunately (for most of us), gain a little weight. The average American gains about one pound during the holidays. Thanksgiving can be especially dangerous when it comes to overeating and weight gain….

5 Tips to Get Up For Your Morning Workout

Posted on November 7, 2014

We’ve all been there. The dreaded sound of a raging alarm goes off and you hit the snooze button. But just once. Okay twice. Alright six times. And now it’s too late to make it to the gym before work. But how could this be? You swore to yourself last night that you were going…

10 Foods That Boost Your Energy

Posted on October 31, 2014

It’s an early morning and you’ve got a long day ahead of you, but the usual coffee and toast isn’t working for you anymore. It’s three o’clock and your days not over yet, but you can’t seem to summon the energy to make it through the rest of the day. No matter what the situation…

10 Healthy Foods That Aren’t So Healthy

Posted on October 13, 2014

The nutrition world can be extremely confusing. One day we are told to eat one thing, the next day we are supposed to avoid it. Depending on who you talk to, you get a huge amount of contradictory information. In order to help you separate the truth from the myths, we have compiled a list of…

10 Ways to Make the Most out of Fall

Posted on October 10, 2014

Fall is definitely here! Here at Inspire Fit Resorts, the air is crisp, the leaves have turned to a rainbow of colors, and we are starting to wear our long forgotten jeans and cozy sweaters. Just because it is getting cooler outdoors doesn’t mean we can’t enjoy everything the fall season has to offer. There…

Johanna Quaas: Oldest Gymnast in the World

Posted on September 24, 2014

Have you seen what 89-year-old Johanna Quaas can do? The German lady has officially been named the oldest gymnast in the world by the Guiness World Records. It is truly inspiring to watch the experienced gymnast in action. The newest video of the gymnast shows Quass performing a variety of tricks including flips, spins, and…

10 Healthy Fall Soups

Posted on September 17, 2014

Here in Park City, the weather is starting to get colder, the days shorter, and the mountains are turning a rainbow of reds, oranges, and yellows. As it cools off in the coming months, there is no better way to warm up than with a bowl of hot, delicious soup. Most soups are easy to…