"Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor." Joesph Pilates

Abdominals / Core

Abs / Core Classes

"These classes are a favorite - I teach a 20 minute and 30 minute format for group classes and I also do private 30 minute Abs/Core Lessons. It goes by surprisingly fast. The students are great and I love it."

"The worst thing about Rebekeh's abs class is how effortlessly she does things that put you in excruciating pain. That said, I have been consistently lifting weights and doing my own form of abs for 14 years and nothing compares to her class. She packs more into to 20-30 minutes than I used to do in three 30 minutes sessions. The results are unparalleled. " Chris Peel

Rebekah's Abs/Core class entails working the 6-pack- rectus abdominus, along with obligues, transversus and back-side to balance it out. Traditional Abdominals along with some fun core-strengthening guaraneed to help your golf swing, prevent back pain and flatten the belly.

Rebekah continues to describe the class, "I refer to it as Abdominal Endurance. CHIN-NING CHU says - 'Without the strength to endure the crisis, one will not see the opportunity within. It is within the process of endurance that opportunity reveals itself.'"

How will the client benefit:

Develop a strong core

Flatten your stomach

Provide trunk (core) stability

Reduce the likelihood of back pains

Provide protection against injury by efficient response to stress

Quotation

The core is the body as the mitochondria is to the cell.

Rebekah Aramini Lupo

Whatelse can I do:

Watch what you eat- some foods create inflammation in the gut. GIve a green smoothie a try.