Crab Cake Sandwich

Welcome to Baltimore, where crab cakes rule. This seafood fave has nutritional potential: Crab provides calcium, B vitamins, and iron. But the traditional version, made with mayo and fried in lots of oil, is too fatty to qualify as healthy fare. We cut the fat by more than half and lost 130 calories per serving with simple changes: using egg whites instead of whole eggs; subbing light mayo for the full-fat version; and going easy on oil.

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Recent Review

It's good to enjoy crab cakes as part of your diet -- crab and other seafood are sometimes forgotten when we're ready to include fish in our diets. Crab cakes are a tasty way to pamper yourself and still enjoy a balanced diet. http://www.fisherboy.com/smart-food/