Voted "Best gyms in the World" by MensHealth

WHAT WE OFFER | DUBLIN

Crossfit, PT and more

Fundamentals

The Fundamentals Course is designed to set you up for success prior to entering our general classes. The movements we perform are unique and take some time and practice in the beginning to learn how to execute them properly. You will be educated on what CrossFit is and why we think it is a great way to get you fit.

After your fitness assessment, you will begin one-on-one personal training sessions with your coach. During these sessions, you will learn 35 to 40 key movements. You will build strength, speed, power, stamina. You will learn about proper warm-ups, mobility and recovery. You will develop better body awareness and will learn about injury-prevention. You will also tackle your diet, nutrition, and will work with your coach to discover the best fuel for your individual needs.

You will set short and long-term goals and commit to a plan to achieve them. After 10 to 20 sessions, you will be ready to graduate to group classes.

CrossFit

CrossFit is a core strength and conditioning program that is designed to elicit as broad an adaptational physical response as possible. CrossFit is not a specialized fitness program but rather it focuses on competency in each of the ten recognized fitness domains; cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Our athletes are trained to successfully perform multiple, diverse and randomized physical challenges.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Personal Training

One-on-One Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, conduct a functional movement assessment, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. One-on-one coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations or just prefer the additional attention and accountability.

Our personal coaching package prices vary depending on the number and duration of coaching sessions, but can be arranged for 75 per hour. We have packages ranging from one session per month to four sessions per week. Get in touch to discuss our personal coaching packages.

Sweat

SWEAT – Specifically designed for those who have limited time but want to get that quick HIT session added to their busy schedule, to boost productivity, energy levels, confidence and team work amongst your employee.

SWEAT – Circuit based class preformed as multiple rounds with very little rest. Physical and mental fitness will be tested in a class that will throw everything at you.

Corporate

Encouraging employees to be healthier will boost their productivity, lower costs, and thereby enhance corporate profitability. Healthier employees are (a) more likely to be productive because of greater energy levels and higher self-esteem, and (b) will cost the company less money by virtue of fewer sick days, lower absenteeism, and reduced health care costs. It also helps build a sense of community amongst the work place which can also aid company loyalty.

The main reason behind our corporate wellness discounts is that CrossFit boosts productivity and improves performance by 15-20% both at work and at home by improving productivity and fitness levels. Not only do we pride ourselves on how we train our clients but how we educate them with the knowledge to reach optimal health and fitness for years to come.

Our programming is designed to provide a huge number of benefits to both your lifestyle and work productivity:

Increased focus

Increased confidence

Shedding body fat

Making you fitter

Becoming healthier

Happier Lifestyle

Getting stronger

Increased Productivity

Lower stress levels

Improved posture

Making new friends

It’s fun!

We feel that each corporate client is unique and can tailor make a programme that matches the needs of your company. We also provide group bonding sessions, team workshops, onsite and offsite classes etc.

Nutrition

Learn the benefits of a healthy well-balanced diet and the impact it can have on your health and wellbeing. Healthy sustainable eating habits are one of the best tools to control weight. Together with physical activity, these are two of the biggest drivers in maintaining a healthy well functioning body.

A well balanced diet:

Increases energy levels

Improved productivity

Boosts immune system & cardiovascular health • Less sick days

Improves general mood

Healthy & Happy workforce

Improves quality of sleep

Fuelling your body with smart food choices in conjunction with regular exercise is a great way to decrease stress, improve cognitive function and improve your mood. Simply, if you eat better, you will feel better and as a result you will function better, both in your workplace and in any other social setting.