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Posts Tagged ‘fight stress’

STRESS. We all deal with it at some point in our lives. But having too much stress in your life can be very harmful to your health and can make you more vulnerable to everything from colds to high blood pressure and even heart disease.

Stress management is a valuable tool to learn when it comes to your overall wellness. While there are many ways to cope with stress, eating stress-fighting foods is one good way to start.

From boosting serotonin levels to lowering stress hormones, there are a number of foods that actually counteract the impact of stress on our lives. The following foods should be part of your diet for stress management:

Complex Carbohydrates – All carbohydrates give a signal to the brain to produce that “feel good” chemical, serotonin. To keep a steady flow of serotonin, dieticians suggest complex carbs like whole grain cereals, breads and pastas and oatmeal.

Oranges – Because they are a wealth of vitamin C, studies show that oranges are great stress-busting foods, as well as a great immune system strengthener. Experts suggest taking 3,000 milligrams of vitamin C before a stressful event.

Spinach – It’s the magnesium in spinach that helps to regulate cortisol levels that particularly get depleted when we are in stressful situations. Not enough magnesium can trigger headaches, adding to stressful situations. One cup of spinach is the recommended amount, as the magnesium goes a long way. Can’t do spinach? Try cooked soy beans or salmon instead, for the same effects.

Fatty Fish – Omega-3 fatty acids are important to prevent surges in stress hormones, as well as protect against heart disease. Try fatty fish like salmon or tuna for your Omega-3’s.

Black Tea – Good for lowering levels of cortisol following stressful events, many experts swear by the healing powers of black tea. Black tea helps you to recover quickly following stresses and helps you to remain calm.

It’s the holiday season and for many people that also means it’s the stressful season. Instead of sweating every little thing this year, try fighting off your holiday stress with these amazing, stress-fighting superfoods.

Avocado – they give you a burst of vitamin B, which will help to keep you alert and awake, while reducing anxiety.

Bananas – help to keep you energized and reduce your blood pressure.

Brown rice – complex carbohydrates (like those in rice) help to raise your body’s serotonin levels, without the carb crash that is typically associated with eating carbohydrates.

Dark chocolate – also increases the levels of serotonin in the body, giving you those feelings of joy and happiness.

Fish – the omega-3 fatty acids in fish help to lower adrenaline levels in the body, which can result in a calming effect in your mind and body.