Restorative Yoga

Restorative Yoga is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. Supportive props assist in helping you to hold poses longer. When physical energy is low as a result of chronic stress, an injury or a disease process, your body may not be able to handle the intensity of a regular yoga class.

Operating out of McKenzie Towne Hall, we offer recreation classes for Calgarians of all ages, day camps during spring break and summer, as well as drop-in gym times and social groups for residents and their guests.

Restorative Yoga is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. Supportive props assist in helping you to hold poses longer. When physical energy is low as a result of chronic stress, an injury or a disease process, your body may not be able to handle the intensity of a regular yoga class.

Restorative Yoga is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. Supportive props assist in helping you to hold poses longer. When physical energy is low as a result of chronic stress, an injury or a disease process, your body may not be able to handle the intensity of a regular yoga class.

Restorative Yoga is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. Supportive props assist in helping you to hold poses longer. When physical energy is low as a result of chronic stress, an injury or a disease process, your body may not be able to handle the intensity of a regular yoga class.

Restorative Yoga is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. Supportive props assist in helping you to hold poses longer. When physical energy is low as a result of chronic stress, an injury or a disease process, your body may not be able to handle the intensity of a regular yoga class.

Operating out of McKenzie Towne Hall, we offer recreation classes for Calgarians of all ages, day camps during spring break and summer, as well as drop-in gym times and social groups for residents and their guests.