With the much awaited
return of summer, many of us are active in the outdoors once again.
Whether it be walking, running, hiking,
or gardening that peaks your interest, all of these daily activities
take a toll on our tootsies.

One way to manage
your tired feet is to enjoy a much deserved foot massage - who could
possibly say no to such an offer?

This month's article
provides a step by step guide to giving a soothing foot massage, in
terms so simple that anyone can walk away looking like a professional.
Take a moment to read through the guide, or print out a copy and leave
it for someone special to consider - either way, the results are sure
to leave you feeling relaxed, relieved, and ready to tackle another
day!

As always, a note
of thanks to both our long time, and new subscribers for joining us
at Aromatherapy News! We look forward to continuing to be your primary
source for premium quality aromatherapy news, and information.

The feet are often
a very neglected part of the body. Cooped up in shoes and socks all
day, they rarely get a chance to be out in the open. A real treat for
someone close to you is the gift of a foot massage.

When manipulated
carefully through massage, the feet themselves can lead to a feeling
of revitalization throughout the entire body, and spirit.

To begin with,
you need to make sure that you have the correct supplies. All you really
need is some baby oil, a few towels, and a tray of warm water. Alternately,
many people enjoy the use of peppermint scented oils in the giving or
receiving of a foot massage...

For
the perfect personal & corporate gift - the way to say relax & enjoy
all year long, & nationwide. Spa Wish Certificates are welcomed at more
than 1000 day spas nationwide. Each certificate comes with a directory
of available day spas, and the recipient can choose any spa services
desired - massage, facial, and so much more!

Citronella is a
tall & fragrant perennial grass, growing to a height of one to one
and a half meters. Once cut, the leaves are left to wilt in the sun
until the water level is reduced by 30 - 50% before they are sent for
oil extraction. The extracted oils are most commonly used in various
homemade, and commercial insect repellents.

Traditionally,
the dried leaves of the plant were used to ward off insects, and rubbed
externally to assist with stomach and/or rheumatic pain.

The oil combines
well with bergamot, cajeput, cedarwood, eucalyptus.

Featured
Aromatherapy in the Kitchen Recipe

Herbed
Spaghetti Squash Casserole

Hearty,
but not heavy, this dish is sure to become one of your family's
favorites...

1
spaghetti squash

3/4
cup chopped onion

2
garlic cloves, crushed or minced

2
chopped tomatoes

1
cup mushrooms, sliced

1/2
tablespoon thyme

1/2
tablespoon oregano

1/2
tablespoon savory

1
tablespoon basil

1
cup ricotta cheese

3/4
cup breadcrumbs

1
cup parmesan cheese

1
cup grated Swiss cheese

Preheat oven
to 400 degrees Fahrenheit. Cut squash in half, and remove seeds.
Place cut side down onto an oiled baking sheet, and bake for 30
minutes. Remove from oven and cool until able to handle. Reduce
oven heat to 350 degrees Fahrenheit. Using a fork, scrape the flesh
of the squash into spaghetti like strands, placing into a large
bowl. Saute onion, tomato, garlic, mushrooms, and herbs for 10 minutes.
Add to squash along with the ricotta, parmesan and breadcrumbs.
Mix well and turn into a lightly oiled
casserole dish. Top with Swiss cheese and bake for 50 minutes. Enjoy!

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