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Every fitness enthusiast wants to score a pack of abs and flaunt it during a beach vacation or to creep out others by going shirtless in public. Obviously, everybody wants that toned beautiful, tough, attractive, and sculpted set of abs. Every fitness enthusiast wants to score a pack of abs and flaunt it during a beach vacation or to creep out others by going shirtless in public. Obviously, everybody wants that toned beautiful, tough, attractive, and sculpted set of abs.

Getting a pack of abs is difficult, but if you’re dedicated enough and know how to put all your focus in, it can actually become a pretty simple task.

Here’s a list of exercises, you need to follow if you desire to build strong impeccable abs muscles:

1) Scissor Workout

Scissor workout is an excellent core workout which will help you to get your dream abs. This will burn your fat quickly and give a way to your ab muscles to develop. For scissor workout, you have to raise both your legs towards the ceiling. Place your hands on your butt. Keep both your legs absolutely straight. Now, lower your left leg until it’s about six inches off the floor. Don’t forget to lift your head and shoulder off the floor and support the back of your right leg gently.

2) Bicycle Crunche

Bicycle crunches are an excellent exercise for building your abs. They help build your upper and abdominal muscles and also help in toning your thighs. For doing this exercise you don’t need any equipment. All you need is a bit of space to lie down and workout.

3) Shin Stretch

Do you want well-toned abs? Then you should include this workout in your daily routine. Straighten your legs out and raise your arm straight above just parallel to your ears. Now raise one of your leg and the opposite hand towards each other. Return to the initial position and repeat on the opposite side. Keep in mind to breathe regularly. Repeat for a multiple number of reps.
So, stay dedicated towards your regular abs workout routine. Follow simple and effective moves which can help you tone your core muscles. To reach your goal for a toned tummy all you need is a little motivation and a lot of commitment. #GetSetSweat.

If you are a skinny guy there is nothing more frustrating than eating everything in sight and still not being able to put on muscle mass. Learning how to gain weight fast if you’re skinny is made complicated because the truth is, you’re getting bad advice. Most will tell you that in order to get big you have to eat big. This is just too damn simplified to have any real merit.If you are a skinny guy there is nothing more frustrating than eating everything in sight and still not being able to put on muscle mass. Learning how to gain weight fast if you’re skinny is made complicated because the truth is, you’re getting bad advice. Most will tell you that in order to get big you have to eat big. This is just too damn simplified to have any real merit.

If you feel that you’re underweight and really looking forward to gaining weight, then it is very important for you to follow the right steps.

While working out will help you gain weight by increasing the muscle mass, you should also focus on increasing your caloric intake gradually by calculating the number of calories you need to manage your weight gain.

TIPS TO GAIN WEIGHT: Some nutrients and tips which will surely help you gain weight in a healthy way are-

• Carbohydrates

One should not consume simple carbohydrates like refined flour, white bread, and white rice as they spike the blood insulin level and will eventually make you look fat. However, going for complex carbohydrates is the real deal here. Basically, complex carbohydrates are whole grains. Some of the best sources of complex carbohydrates are whole wheat, brown rice, oats, sweet potato etc.• Workout Regularly

The workout is an important factor especially when it comes to gaining weight. This is obviously because you want to increase your muscle mass and not fat so it is recommendable that you follow your weight training classes religiously. It is an effective approach to grow muscles fast. When we do weight training, our muscles break and after we refill ourselves with proper nutrition, they rebuild stronger. This is how you grow. Keep your workout rigorous but short. Focus on heavy weights and lower rep ranges. Also, you need not emphasize on cardio training, doing cardio once or twice a week is more than enough.• Follow a High Protein Intake

As you will be working out, you need a lot of protein. Some of the best protein sources are egg whites, chicken breast, fish, black beans, chickpeas, low-fat cottage cheese (paneer), soy chunks etc.
Be patient with yourself, do not set unrealistic goals. Focus on gaining 1-2 kilograms each month. Include all the food groups in your diet in a well-planned manner. Seek the help of a nutritionist as She/he will be able to plan a better and personalized diet chart for you as per your lifestyle. Consult India’s top nutrition expert in real time on FITPASS!

Mother is an extraordinary person in everyone’s life and blessing of God. She is one of those kind person that loved to do everything for their children. We could never be as good as a mother. On Mother’s Day, we think about flower bouquet, attractive wishing cards, and chocolates or gift them with a set of kitchen crockery. On top of these delightful gifts on this Mother’s Day, consider giving her a gift in the form of health and fitness.

In honour of mother’s day gift your mom with FITPASS! Get fit with just a tap. Download the FITPASS app!! Use code “MOMFIT” and get Rs.300 off on any FITPASS membership!
Every woman is a mother who deserves to take care of herself. Here’s wishing all the mummies with more success and health on Mother’s Day!

What you can expect at a gymnastics classes. How good a gymnastic workout is and the muscles engaged? Gymnastics is a broad category of sports where the athlete must perform a sequence of movements requiring and thus displaying force, flexibility and coordination with or without the use of an apparatus.

Gymnastics fall into some basic categories- endurance, strength, balance, and flexibility. Each type is different. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.

TYPES OF GYMNASTICS

1. ARTISTIC GYMNASTICS

Artistic Gymnastics is the most popular kind of gymnastics and it’s the one that emphasizes muscular strength and power (explosiveness, the ability to apply much force in a single instant) more than any of the other kinds. Artistic gymnastics is a discipline of gymnastics in which athletes perform short routines on different apparatus, with less time for vaulting.

2. RHYTHEMIC GYMNASTICS

This kind of gymnastics is almost exclusively a women’s prerogative but there is a slow increase in men performing this sport as well, in different variants. Rhythmic gymnastics is the kingdom of small apparatus like ball, (Indian) clubs, hoop, ribbon and rope. It combines ballet, dance and gymnastics in fluid compositions performed on the rhythm of music on a floor made of a carpet.

3. AEROBIC GYMNASTICS

Aerobic Gymnastics is the full-fledged version of the popular fitness exercises. It features non-stop high-intensity movements – a mix of dance, gymnastics, and acrobatics – performed on the rhythm of music. The music used is virtually always some kind of energetic beat-heavy dance music which gives a distinctive character to and is in line with the energetic content of the performance.

Gymnastics is somewhat unique in that it provides competitive opportunities for the smallest and lightest athletes. It teaches on how important it is to have a balanced diet in order to reach their highest potential. As gymnastics is all about lifting and moving the body and all that lifting and moving on bars and on the floor develops strength.

KNOW ABOUT COMBAT WORKOUT: Combat workout, an energetic program inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. When you step into a body combat workout then you will punch and kick your way to fitness by burning those extra calories. So, are you ready to release your stress!! Then have a blast and feel like a champ. You are in the world of Combat Workout!!! You are going to punch and kick your way into knockout shape.

KNOW ABOUT COMBAT WORKOUT: Combat workout, an energetic program inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. When you step into a body combat workout then you will punch and kick your way to fitness by burning those extra calories. So, are you ready to release your stress!! Then have a blast and feel like a champ. You are in the world of Combat Workout!!! You are going to punch and kick your way into knockout shape.HOW COMBAT BENEFICIAL? Tone and shapes is the key to the combat workout. It burns calories for a leaner body, improves coordination and agility, improves posture and core strength and stability. You can destroy calories, develop coordination, and feel empowered. Means you are totally unleashed here. Whether your goal is weight loss, muscle toning, or sports conditioning, Combat provides a workout with options to shut all ages and fitness level.

COMBAT WORKOUT BENEFITS
You have numerous types of combat to try, with different moves to match. As combat describes any type of hitting as with your fists, palms, elbows, knees or kicks. It is also based on non strike attacking as Holds, Throws and also joint locks!
1) Fit and Healthy – Everything you do in a combat workout will translate in your everyday life, regular participation having the potential to help you stay fit, healthy, and mobile and independent into old age.
2) Leave your stress – Power pack body combat can actually be a therapeutic experience. This is because you get to channel your inner negative emotions via fiercely energetic yet safe physical activity.

3) Boost your confidence – Combat workout is the best way to support your mental health, though. Doctors regularly recommend it for those fighting depression and anxiety.
Search for the best combat classes near you With the help of FITPASS. With Fitpass you have access to unparallel variety of workout routines like combat workout, Yoga, Zumba, Pilates, Aerobics, Bollywood Dance, MMA etc.Combat workout will boost your fitness and health and will instantly help to boost your confidence. You become more alert and productive at work, while you see the physical changes to your body. You’ll feel healthier and find that you accomplish more in your life.

Swimming has been called the perfect exercise. After all, you can get all of the benefits of swimming workout without any damaging impact on joints, and it can be done by both the very old and the very young. It is utilized by athletes to stay strong and keep fit when recovering from injury, and there is no fancy equipment needed just you and the deep blue. However, swimming has many more benefits that those obvious advantages seen on the surface its improvements to overall health go much deeper.Swimming has been called the perfect exercise. After all, you can get all of the benefits of swimming workout without any damaging impact on joints, and it can be done by both the very old and the very young. It is utilized by athletes to stay strong and keep fit when recovering from injury, and there is no fancy equipment needed just you and the deep blue. However, swimming has many more benefits that those obvious advantages seen on the surface its improvements to overall health go much deeper.
You can burn on average 300 to 500 calories a hour doing swimming as cardio every day. Studies have shown that being in water for too long can cause increase in appetite so you need to track your calorie intake to ensure proper energy intake especially if you want to lose weight using swimming.BENEFITS:

• Swimming is low impact. If you have joint pain or certain injuries, it can protect those parts while allowing you to get a good workout in

• Swimming, when performed by a trained, skilled swimmer, can burn more calories than nearly any other cardiovascular exercise.
FITPASS lets you with lots of swimming classes in Ahmedabad with various workouts. How you want and when you want across 1000+ gyms and fitness studios in Ahmedabad. So, you never have to miss a single workout ever. Freely workout close to your home, your office, your neighbourhood market. That is the kind of commitment required to get those biceps with sleeve-ripping peaks.

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment.

With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. A well-balanced aerobics class will have five components: warm-up (5-10 minutes), cardio vascular conditioning (25-30 minutes), muscular strength and conditioning (10-15 minutes), cool-down (5-8 minutes) and stretching and flexibility (5-8 minutes).Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a variety of aerobic classes.

Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

It is a most amusing and fun way to stay healthy and fit. Anyone can reach their fitness goals easily with aerobics while enjoying their favourite tunes. Aerobics is the most pleasurable form of workout and hence most popular form of exercise worldwide. It is widely accepted as it is excellent for the heart and overall blood circulation of the body.

It doesn’t cost a lot to achieve your health and fitness goals at with aerobics classes in Ahmedabad. You get far more than you’d expect. Come in and see our fitness centre for yourself. We’d love to show you around! Avail the fitness offers of Fitpass with just one tap. Search aerobic classes in Ahemdabad. You will get everything you need to get fit and stay fit.