Have you ever had your feelings hurt? Or maybe you’ve fallen down and scraped your knee while playing outside? Bad days are tough, but sometimes we can make them better just by taking a deep breath and remembering that you’re even tougher! Learn how to Let It Go and move on to better days!

Extra Credit: Share how you Let It Go with a friend family member that might be having a bad day. Sharing is caring!

This video comes from GoNoodle’s Think About It Channel. Think About It helps kids think, reflect, and set positive intentions for your day.

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About GoNoodle
GoNoodle gets kids moving to be their strongest, bravest, silliest, smartest, bestest selves. Over 10 million kids each month are dancing, stretching, running, jumping, deep breathing, and wiggling with GoNoodle at GoNoodle.com — http://goo.gl/nWEppc