Congratulations to EVERYONE who came in Saturday for the "CrossFit Total" fun. You guys really pushed hard, gave 100%, and put up some impressive numbers and new PRs..what an inspiring day!Clean & Jerk (5-5-5+)MetCon:10 Rounds2 Power Cleans + 1 Jerk5 Toes to Bar

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check outthis video to see an example of scaling.