metabolism

This post on how to increase your metabolism by Bulu Box (remember to use code FBG411 for a free month --- we're an affiliate!) is a part of our fourth-annual Guest Bloggers' Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!)
We all know that our metabolism helps convert what we eat or drink into energy. And no matter how badly we’d like to change it, our age, size and gender all factor into how effective our metabolism is. However, there are some …Read More

This post on debunking metabolism myths by Rachel Berman is a part of our fourth-annual Guest Bloggers' Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) Rachel, RD and CD/N, a nationally recognized nutrition expert, has helped thousands of clients lose weight and improve their health. She is the author of Boosting Your Metabolism For Dummies and Mediterranean Diet For Dummies, both published by Wiley in 2013 and is a Health Editor for About.com. To …Read More

Jonathan Bailor, the author of The Smarter Science of Slim, is becoming a regular here on this site because we just can't get enough of his good scientifically backed info! First he shared with us how a calorie is not just a calorie, then he broke down sugar addiction with tips on how to break it. …Read More