Author: User

Foot reflexology has long been tied to the maintaining the wellbeing of our body. Massage and foot reflexology goes hand-in-hand, and very often than not, foot reflexology is the popular choice for people who wants the best effect for relaxing while having the least time for it.

Difference between foot reflexology and massage

Foot reflexology is similar to acupuncture and acupressure, where they are both ‘reflex’ techniques that work with points on one part of the body that would affect other parts of their body. Reflexology theory believes that the areas of the skin is linked to the internal organs, and by stimulating specific points, their corresponding organ can be stimulated as well. However, reflexology is often confused with massage. While massage focuses on the relaxing the muscles through tapping, kneading, friction, or stroking groups of muscles in our body, reflexology uses micromovement techniques that might relax, stimulate, and even cause the person to jolt up awake. Massage therapy believes in working from the outside in as they release tension by manipulating certain muscle groups to release tension. However, reflexology believes in working from the inside out by stimulating the nervous system to release tension and to get the body fluids circulating.

Why foot reflexology might cause people to imagine that the area being massaged is just the foot, it is not the case. There are other areas aside from the sole of the feet being massaged in foot reflexology, and that encompasses the whole leg area. While it is true that the majority of the reflexology focus is on the soles of the feet (as therapists believe that that is the area that has the most nerves connecting to various organs around the body), the reflexology session will extend beyond that to the calves and even the knees of the body. The key purpose of reflexology is to hold at a specific spot on the leg, to stimulate the flow of lymph and blood and to get things flowing properly. By doing so, upon release of the pressure, the muscles and the area that is being affected is thought to have been ‘stimulated’ and tension is being released. Of course, there are many other techniques of reflexology massage, depending on the country of origin. Their reflexology methods will differ slightly in technique and areas to stimulate, but the key concept of their technique is the same.

Kenko – The best foot reflexology in Singapore

Kenko Wellness Spa is the largest chain of foot reflexology and spa in Singapore. With over 25 years of experience in the industry, Kenko has become a signature icon in the best foot reflexology and massage service. They pride themselves in their foot reflexology massage, where customers will be sure to have the rest and relax that they came for in the hands of Kenko’s professional therapist, however, they also offer a more comprehensive package for customers who are seeking for a more complete and relaxed massage session. The range of services provided by Kenko is complete and thoughtful in terms of comfort, speed, and price. While services such as full body massage require customers to unclothe themselves for the service, their foot reflexology and shoulder and hand massages does not. These packages are ideal for coming in groups or with friends.

Stress. It doesn’t matter whether you have a nine to five job, or a more flexible one. Stress is one thing we Singaporeans are constantly under. Some enjoy the stress that comes with work, and if we know how, stress can be a beneficial force in motivating our work. As of such, there are many methods to properly relax ourselves and reduce stress, as an accumulation of too much stress can be harmful to the human body. Yet, the easiest and perhaps most efficient way in doing so, is to get ourselves a good old relaxing massage.

Muscles and lymph

A high stress level can lead to several symptoms of body discomfort. Some of the tell-tale signs that your body is in need of some care and relax are anxiety, constant fatigue, decreased concentration, back or shoulder pain, and migraines. Massage helps alleviate these symptoms by improving blood circulation and stimulating the flow of lymph in our bodies. Tired and overused muscles can be relaxed at a good massage centre. Our lymph is tied to our body’s natural defense system, and very often, our immunity level decreases when we are under stress because of an accumulation of lymph fluids in different parts of the body. It is important for these fluids to be circulated properly throughout the body for good health.

Improve muscle recovery

Massage is not only for those who are tired and overworked. They can also be used for boosting the recovery of soft tissue injuries. For example, Swedish massage is a massage technique known for its exceptional benefit of increasing the oxygen levels in the blood while improving circulation and decreasing muscle toxins. This massage technique is especially beneficial for people who might be recovering from post-surgery swelling and adhesions, and to reduce spasm and cramping. Kenko is one of the massage centres in Singapore that provides this service. Massage is a traditional and safe technique for pregnant ladies as well, and they would need it most with their body aches and foot cramps. Of course, depending on the stage of pregnancy the lady is in, a full-body massage would not be applicable. However, there are other massages such as foot reflexology and shoulders massage that would do wonders for improving the blood circulation for both mom and baby.

Winding down

As there is no doubt that under the hands of a good therapist, we could expect to have all the knots in our body muscles untied. However, a truly relaxing massage session offers more than that. The setting of the massage centre and the surroundings contribute a great deal to our winding down in that few hours of therapy we sign up for. At Kenko, you can be rest assured that everything will be soothing and pampering as you trust yourself to the hands of their professional therapist. Their soothing music, comfy sheets and delightfully scented room are a conducive environment for you to fully unwind and let your body explores it senses.

Massage is pampering, rejuvenating, and therapeutic. However, it is not a luxurious treat. In fact, massage therapy or massage services should be a regular treatment for a proper de-stress session.

The built up ѕtrеѕѕ fоr many саn cause a numbеr оf diseases, diѕоrdеrѕ, and еаrlу аging. Strеѕѕ rеliеf iѕ mоrе important thаn еvеr! Alоng with the increase of stress, much mоrе undеrѕtаnding on rеliеving it hаѕ dеvеlореd. Onе grеаt wау thаt can make a big difference is thе hand аnd fооt massage.