If you have been lifting... Remember muscle weighs more then fat. And the scale will start going back in your favor. I always gain a little weight when I start a program, before I loose it. Until that happens start looking for the NSV (non scale victories), to keep you motivated... are your pants feeling better, we’re you able to lift a little heavier, did you get one more rep in?? Those all count!!!! Keep up the hard work, and the hard work will start showing!!!

Happy New Year, everyone! Be sure to submit a progress weigh-in before 11:59 pm PST tonight to be entered into this week’s Progress Prize giveaway. We are giving away TWO Peloton Bikes - each complete with a pair of shoes, weights, and headphones. Retail value for each bike is over $2,400! Not a member? Become one today!Official weigh-ins for games are also automatically applied to the Progress Prize drawing for Members. If you’ve already submitted a Progress Weigh-in this week, you’re automatically entered into the drawing. If you’re not sure whether you’ve submitted, check your Membership Page — it’ll say “Entered to win” if you’re all set. Progress Weigh-ins and Progress Prizes are Member-only features that help you stay on track toward your goal and reward you for keeping yourself accountable. Members can weigh in each week to be entered into the prize drawing. If you're not a Member, you can become one at any time.