Dementia is characterized by a loss of cognitive and behavioral abilities that eventually affects the ability to perform daily tasks. Alzheimer’s is the most common cause of dementia among older adults.

Tai Chi and Qi Gong are recommended for older adults to prevent falls and improve stability. They are accessible for people with health conditions or limited mobility because they are low impact and can be done anywhere.

Elder abuse refers to either an action or a lack of action within a trusted relationship, that results in harm or distress to the older person involved. Elder abuse can manifest in many different ways.

Each year, one in four older adults falls, which can threaten their health, safety, and independence. Fortunately, fall prevention measures can help older adults avoid serious injuries, hospital visits, and expensive medical bills. Take the simple steps above to reduce the likelihood of falls.

check out some of our most trusted resources for preventive health care education and crisis management.