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How to Have a Self-Care Sunday

We all need a little cheering up sometimes. Life happens, things can pile up and make us feel stressed or depressed, and if we don't take some time for ourselves once in a while it can really impact on our mental health.Sunday is the perfect day to implement a self-care routine. So here's a list of 30 things you can do to relax and recharge before the week begins again!

There’s nothing better than a chilled out self care Sunday! I love this list and particularly find myself decluttering and painting my nails on a down day! Netflix and chocolate is always good too!- https://sophiehearts.net x

It’s so important to feel good about yourself and just clear your mind sometimes. I love writing and blogging for this (although that too can get hectic) but I also love art. Calligraphy and drawing is my go-to when I just want some relaxation.

Love this list! I always designate either Saturday or Sunday as a self-care day and have a lovely bath, get lost in a book and enjoy a few episodes of something on telly. x www.aimeeraindropwrites.co.uk x