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On estimate It will take up to 5-6 months to recover completely from the damages of smoking when you quit it. You have shown your will power by quitting this habit because if you were regularly smoking then this could be a very difficult task for you to quit it or cut down its use. Consult to some good physician or expert to solve your problem you are facing. There can be severe damages of quitting smoking so you should definitely consult to some related doctor. Take very good care of your health.

When you stop smoking it will take about Between 2 weeks and 3 months to improve your circulation, Between three to nine months, coughs, wheezing and breathing problems improve as lung function is improved by 10%.
After one year, the risk of having a heart attack falls to about half of that of a smoker.
After ten years, the risk of lung cancer falls to half that of a smoker.
After fifteen years, the risk of heart attack is the same as someone who has never smoked.

Obviously that rigth after you quit smoking you will feel the effects of the lack of nicotine in your system; after all, they don`t call it an addiction for nothing. These effects can manifest in a number of ways, depending on the person, on how long he /she smoked and so on. You can be crancky, have insomnia etc. But after that wears off you should feel a great improvement in your health overall. You can decrease the simptomes of that initial period after quitting by eating healthier and doing lots of exercises.

Initially you will not feel better but with the passage of time when you start exercise and taking rich diet you will definitely feel better .Your body will be fully repaired in 3-4 months after quitting smoking. but it depends on how you take this matter, if you want to make your body recover as soon as possible then you have to adopt different ways to recover it. First of all go to the doctor and start your medication and follow the instructions of doctor. so you can quit smoking.

Keisha this is a question that can be best answered by your doctor. There are certain estimates going around but the answer truly depends on each individual person. Based on your current state of health, how long you smoked for and what you are doing at the moment to help your body, a doctor can give you the best estimate.

Is the download in the same format as the original, or did your computer change the formay when it downloaded? If so, change the format name before downloading it, and replace the file type after. I hope this helps.

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Will the lip color of smokers come to normal color after quiting smoking?