Health Information

Note: This recipe is for people following a vegetarian (meat-free) diet. However, this recipe may include ingredients such as dairy or other animal-based products that may not fit in with vegan or some other vegetarian diets.

Prep time: 10 minutes

Ingredients:

nonstick cooking spray

2 eggs

2 tbsp. skim milk

1 tbsp. onion, chopped

2 tbsp. red tomato, diced

1 tbsp. cheddar cheese

Directions:

Spray a skillet with nonstick cooking spray.

Heat the skillet on low heat.

Whisk eggs and milk until they start to foam, approximately 3 minutes.

Pour the beaten eggs into the pan and cover the pan.

Cook over medium-low heat for about 4 minutes, until bottom is golden brown and top is set.

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