Natural Remedies for Depression

Depression is a condition of general emotional dejection and withdrawal with sadness greater and more prolonged than that warranted by any objective reason.
Mild depression can often be treated using these simple, natural techniques:

ST.JOHN’S WORT: Has “magical” healing powers & can be as effective as many antidepressants for treating mild depression thanks to the hypericin it contains. It has an effect after regular usage over an extended period.

TAKE A BREAK: Go away for a few days. Take a break from your daily routine & discover someplace new.

SAFFRON: Just 30mg of dried saffron extract is as powerful as 20mg of the antidepressant drug Prozac, but without the side-effects.

EXERCISE: It can give back control of the body and it’s often the first step to feeling in control of other events.