Haskell WL, Lee IM, Pate RR,
et al; American College of Sports Medicine; American Heart Association. Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Circulation. 2007;116(9):1081-1093PubMedArticle

Author Affiliations: Division of Clinical Epidemiology and Evaluative Sciences Research, Department of Medicine, and Center for Integrative Medicine (Drs Peterson, Charlson, Wells, Hollenberg, and Allegrante; Mr Hoffman; and Ms Boschert) and Division of Cardiology, Department of Medicine (Dr Wong), Weill Cornell Medical College, New York, New York; Departments of Statistical Science (Dr Wells) and Psychology (Dr Isen) and Samuel Curtis Johnson Graduate School of Management (Dr Isen), Cornell University, Ithaca, New York; Division of Cardiovascular Diseases, National Heart, Lung, and Blood Institute, Bethesda, Maryland (Dr Jobe); and Departments of Health and Behavior Studies, Teachers College, and Sociomedical Sciences, Mailman School of Public Health, Columbia University, New York, New York (Dr Allegrante). Mr Hoffman is now a medical student at Alpert Medical School at Brown University, Providence, Rhode Island, and Ms Boschert is now with the Institute of Ophthalmology and Visual Science, New Jersey Medical School, University of Medicine and Dentistry of New Jersey, Newark.

Background Within 1 year after percutaneous coronary intervention, more than 20% of patients experience new adverse events. Physical activity confers a 25% reduction in mortality; however, physical activity is widely underused. Thus, there is a need for more powerful behavioral interventions to promote physical activity. Our objective was to motivate patients to achieve an increase in expenditure of 336 kcal/wk or more at 12 months as assessed by the Paffenbarger Physical Activity and Exercise Index.

Methods Two hundred forty-two patients were recruited immediately after percutaneous coronary intervention between October 2004 and October 2006. Patients were randomized to 1 of 2 groups. The patient education (PE) control group (n = 118) (1) received an educational workbook, (2) received a pedometer, and (3) set a behavioral contract for a physical activity goal. The positive-affect/self-affirmation (PA) intervention group (n = 124) received the 3 PE control components plus (1) a PA workbook chapter, (2) bimonthly induction of PA by telephone, and (3) small mailed gifts. All patients were contacted with standardized bimonthly telephone follow-up for 12 months.

Results Attrition was 4.5%, and 2.1% of patients died. Significantly more patients in the PA intervention group increased expenditure by 336 kcal/wk or more at 12 months, our main outcome, compared with the PE control group (54.9% vs 37.4%, P = .007). The PA intervention patients were 1.7 times more likely to reach the goal of a 336-kcal/wk or more increase by 12 months, controlling for demographic and psychosocial measures. In multivariate analysis, the PA intervention patients had nearly double the improvement in kilocalories per week at 12 months compared with the PE control patients (602 vs 328, P = .03).

Conclusion Patients who receive PA intervention after percutaneous coronary intervention are able to achieve a sustained and clinically significant increase in physical activity by 12 months.

Between 20% and 28% of patients who undergo percutaneous coronary intervention (PCI) experience adverse events within 1 year.1,2 American Heart Association, American College of Sports Medicine, and the American College of Cardiology guidelines for care after PCI advise 30 to 60 minutes of aerobic activity on most—preferably all—days.3,4 Patients who undergo revascularization and then engage in physical activity have a 25% decrease in all-cause mortality by 12 to 24 months.5- 8 Despite these compelling data, most patients who undergo PCI do not engage in regular physical activity.9,10 Therefore, more powerful behavioral interventions are needed to increase physical activity.

Our objective was to use a novel psychoeducational intervention combining positive affect and self-affirmation to motivate increased physical activity over the course of 12 months in a cohort of patients who recently underwent PCI. We hypothesized that positive affect and self-affirmation, implemented together, would have a synergistic effect and assist these patients in successfully overcoming the challenges of maintaining physical activity after PCI. Positive affect describes an improved mental state that follows small positive experiences, such as an unexpected compliment or small gift.11,12 Research13,14 indicates that positive affect increases the enjoyment of tasks and fosters flexible thinking, both contributing to enhanced problem solving and ability to appreciate long- and short-term costs and benefits. Self-affirmation draws on past accomplishments that make an individual feel proud. By recalling such events, experimental participants have shown increased self-confidence and resolve to overcome challenges.15- 17

METHODS

STUDY DESIGN

This randomized controlled trial assigned patients who recently underwent PCI to 1 of 2 groups: (1) patient education and behavioral contracting for physical activity (PE control) or (2) patient education and behavioral contracting plus combined positive affect/self-affirmation (PA intervention). The trial was conducted at an academic teaching hospital in New York City. Our primary objective was to motivate a within-patient increase in expenditure of 336 kcal/wk or more at 12 months (to convert energy expenditure to kilojoules per week, multiply by 4.186), assessed by the Paffenbarger Physical Activity and Exercise Index (hereinafter referred to as the Paffenbarger Index).18,19 Our secondary objectives were to examine patterns of kilocalorie expenditure and document the rate of cardiovascular and noncardiovascular events that could influence or confound physical activity outcomes.

PARTICIPANTS

Patients were recruited at the New York Presbyterian Hospital–Weill Cornell campus. Eligible patients were identified after PCI and enrolled when they provided informed written consent. Exclusion criteria included (1) inability to walk, (2) enrollment in other risk-reduction trials, (3) refusal, (4) inability to speak English, and (5) lack of medical clearance by physician to increase physical activity (for safety purposes). The methods are described elsewhere.20

STUDY GROUPS

PE Control Group

The PE control patients (1) received a culturally tailored educational workbook, Living With Heart Disease: Taking Control After Angioplasty.21 This workbook was developed from qualitative interviews with patients who had undergone PCI22 and from established sources23- 25; (2) received a pedometer (Yamax Digiwalker; Yamax Corp) to provide feedback and reinforcement; and (3) set a behavioral contract for a self-selected physical activity.23

PA Intervention Group

Patients in the PA intervention group received the identical 3 components as the PE control group. In addition, PA intervention patients were taught how to self-induce positive affect and self-affirmation. The PA intervention components were (1) an additional workbook chapter focused on the constructs of positive affect and self-affirmation26; (2) bimonthly inducement of positive affect and self-affirmation by telephone, at the end of each call, following data collection; and (3) small, unexpected, bimonthly gifts mailed several weeks before follow-up calls (positive affect). Positive-affect induction consisted of reminding patients to “think about things that make you feel good” and take a moment each day to enjoy positive thoughts. Self-affirmation induction consisted of asking patients to think about “proud moments” in their life when they find it difficult to exercise. Further details of the intervention are available.20

FOLLOW-UP

Patients in both groups received identical follow-up telephone calls at 2, 4, 6, 8, 10, and 12 months from a trained research assistant (K.A.B.). Follow-up calls reinforced workbook content and assessed clinical events and physical activity. Interviewers used a standardized script, and fidelity was monitored.

RANDOMIZATION

Patients were assigned to either the PE control or PA intervention group on the basis of a randomization schedule known only to the study biostatistician (M.T.W.). Research assistants who administered the standardized study protocols and scripted interviews were not blinded, which is common in behavioral intervention trials.27 However, the coinvestigators (J.C.P., M.E.C., and S.-C.W.), the patient's treating physician, the research coordinator, and the outcome assessors were all blinded.

PRIMARY OUTCOME

Physical Activity

The Paffenbarger Index18,28,29 is one of the most widely used self-report physical activity measures in studies of adults reporting longitudinal morbidity and mortality outcomes. It has demonstrated validity and reliability.30 Compared with activity diaries maintained for 1 month, the Paffenbarger Index has a correlation of 0.62 to 0.65.30,31 Test-retest reliability at 1 month was shown to be r = 0.72.32

Demographic, Clinical, and Psychosocial Measures

Baseline demographic data (eg, age, sex, and marital status) were collected. Medical history (eg, angina and diabetes mellitus) was documented, including the Charlson Comorbidity Index33 and Seattle Angina Questionnaire.34 The following measures were administered at baseline and 12 months: Medical Outcomes Study Social Support Survey,35 Perceived Stress Scale,36 Center for Epidemiologic Studies Depression Scale,37- 39 and the Positive and Negative Affect Schedule.40

Clinical Outcomes

Clinical outcomes were obtained by patient report during follow-up interviews. All information was corroborated by treating physicians and clinical records, whenever possible. Two blinded clinicians (J.C.P. and M.E.C.) reviewed all clinical events.

PROCEDURES

Enrollment and Baseline Data Collection

Patients were identified from the daily cardiac catheterization schedule. Participants completed baseline forms during the index hospitalization. Following completion of the questionnaires, all enrolled patients (PE and PA groups) were given the workbook Living With Heart Disease: Taking Control After Angioplasty and a pedometer. Physical activity goal setting was conducted by telephone approximately 3 weeks after PCI. Patients considered to be able to participate in exercise by their physician were then randomized. Each patient's treating physician reviewed and approved the physical activity goal.

Sample Size

The primary outcome of the trial was within-patient change in physical activity from baseline to 12 months, measured in kilocalories per week by the Paffenbarger Index.18,19 According to the Multiple Risk Factor Intervention Trial,41 mean energy expenditure in kilocalories per week in men ranged from 200 to 350. Women who walked 4 to 9 blocks each day had a multivariate relative risk of 0.84 for cardiovascular disease (CVD) compared with women who walked less than 4 blocks each day. This difference corresponds to 336 kcal/wk.42 If we conservatively required a mean difference of 250 kcal/wk between groups and conservatively used an SD of 450 kcal/wk, we required 68 patients per arm, with α set at .05 and a power of 0.90. We estimated that 80% of the patients would be participating in physical activity at 12 months and that there would be 15% attrition. Therefore, 121 patients were allocated per arm, totaling 242 patients.

Statistical Analysis

The data were analyzed using commercial software (SAS version 9.1, SAS Institute, Inc, and Stata version 10, StataCorp, both for Windows, Microsoft Corp). For continuous variables, means (SDs) were calculated, and for categorical variables, counts and percentages were determined. For baseline comparison between the randomization groups, χ2 tests were used to investigate the categorical data. For continuous variables, t tests were conducted. An intention-to-treat analysis, in which participants with valid data were included, was conducted. The closeout outcome measure used the final time point before closeout, dropout, or death. A linear mixed model approach was used to assess the intervention effect, controlling for baseline demographic and clinical (age, comorbidity, and sex) as well as psychosocial (affect, depression, perceived stress, and social support) measures, interval medical events, and the interaction between interval medical events and randomization group. A multivariate logistic regression was applied to test for differences in the proportions between the PA intervention and PE control groups while accounting for interval medical events, diabetes, and the interaction between interval medical events and randomization group. Of the variables that were unbalanced between the 2 groups at baseline, only diabetes had a relationship with our main outcome (P = .07) and was adjusted for in the final models. No data were imputed.

RESULTS

PARTICIPANT CHARACTERISTICS

A total of 2605 patients were screened between October 2004 and October 2006 (Figure 1).43 Of these, 242 patients were randomized; 95.2% of the PA intervention group and 91.5% of the PE control group completed 12 months of follow-up. Attrition was 4.5% and 2.1% of the patients died.

Baseline demographic and clinical characteristics are reported in Table 1. Our population was primarily older and male, with 10.7% African American and 12.8% Hispanic. Patients reported a high burden of comorbidity, with 23.1% scoring 4 or more on the Charlson Comorbidity Index.33 Approximately 75.2% of the patients were overweight or obese.

No significant differences in psychosocial characteristics were found between the groups at baseline.

TREATMENT FIDELITY

Ninety percent of the PA intervention patients vs 91% of the PE control patients received 5 to 6 follow-up telephone calls (P = .75). Eighty-four percent of the PA intervention patients received 5 to 6 of a total of 6 gifts.

Primary Outcome

Significantly more PA intervention patients achieved the main study outcome, an increase of 336 kcal/wk or more at 12 months (54.9% vs 37.4%, P = .007). Two-thirds of patients chose walking for their physical activity. When we analyzed the data with only patients who completed the 12-month follow-up, the results were the same. The PA intervention patients were 1.7 times more likely to reach our main outcome of increasing energy expenditure by 336 kcal/wk or more by 12 months. A decrease in perceived stress (P = .03) and not sustaining an interval medical event (P = .01) were predictive of achieving this goal, controlling for demographic and psychosocial measures (Table 2). Controlling for baseline affect, baseline stress, demographic and clinical variables, and interval medical events, a change in the Positive and Negative Affect Schedule score predicted a change in kilocalories expended at 12 months (P = .01).

Patients in the PA intervention group had nearly double the kilocalorie improvement when compared with the PE control group at 12 months. The within-patient increase in kilocalories per week was 602 vs 328, respectively (P = .14). When we controlled for interval medical events, diabetes mellitus, and the interaction between interval medical events and randomization group, PA intervention was a significant predictor (P = .03, Table 3). This expenditure is equivalent to the PA intervention group walking 7.5 miles each week vs the PE control group walking 4.1 miles each week.

Secondary Outcomes

Subanalyses

COMMENT

To our knowledge, this is the first randomized controlled trial of induced positive affect in a clinical population. Our results demonstrate a clinically and statistically important improvement in physical activity in the PA intervention group sustained throughout 12 months (Figure 2). The PA intervention patients were significantly more likely to achieve the primary outcome, a 336- kcal/wk or more increase at 12 months (54.9% vs 37.4%, P = .007). The PA intervention group also had a significant and nearly doubled increase in weekly kilocalorie expenditure at 12 months (328 vs 602 kcal/wk, P = .03; Table 3), primarily through increased walking. This is the equivalent of the PA intervention group's walking 7.5 miles each week, which is 3.4 miles per week more than the PE control group. There were no significant differences in rates of interval medical events or mortality by randomization group, demonstrating the safety of a telephone-based approach to motivate physical activity in this population, although the study was not powered to detect such differences at 12 months.

Participation in exercise-only cardiac rehabilitation is associated with a 20% to 27% reduction in all-cause mortality by 12 to 24 months.8,9 In the Harvard Alumni Study,18,28 men who exercised had 37% lower mortality over the course of 9 years. In the Nurses' Health Study,44 women who exercised had a 41% reduction in CVD risk over the course of 10 years. In interventional studies7,10 that have randomized patients to daily exercise vs PCI, the exercise group demonstrated significantly greater event-free survival at 12 months (88% vs 70%, P = .02) and 24 months (78% vs 62%, P = .04).

Physical activity's salutary effects go beyond those afforded by risk reduction. Physical activity leads to favorable changes in endothelial function.45 Shear stress (the force of blood on the vessel wall) has been shown to cause exercise-induced endothelial adaptations,46 along with increased expression, activity, and bioavailability of nitric oxide synthase.47,48 As a result of endothelial changes, patients with coronary artery disease who engage in physical activity have significantly less vasoconstrictive reactivity and improved flow-dependent vasodilation of the coronary vasculature.49,50

Biologically, it has been proposed that positive affect may attenuate physiologic stress reactivity.51 Positive affect might act through activation of the central nervous system on the neuroendocrine, inflammatory, and immune responses of the body, and these effects may influence long-term outcomes.52 Specifically, positive affect has been associated with lower levels of salivary cortisol,52,53 C-reactive protein,54 and interleukin-6 levels,53,54 as well as greater parasympathetic control, as measured by heart rate variability.55 These effects are independent of negative affect.56

Research has demonstrated that positive affect is associated with favorable biological profiles, including lower heart rate, decreased salivary cortisol level, and decreased fibrinogen stress response, and suggested that these profiles may be associated with less chronic illness as people age.56 We found that patients with very high comorbid burden were particularly responsive to the PA intervention. For example, among patients with a Charlson Comorbidity Index score of 8 or higher, 87.5% of PA intervention patients attained an increase of 336 kcal/wk or more compared with 20% of PE control patients (P = .03). One possible explanation for an increased effect of the PA intervention among patients with high comorbidity levels could be that these individuals may possess less of a happy, positive outlook on life, making them more susceptible to the positive-affect induction in the PA intervention. The question remains as to whether chronic illness leads to less-positive affect vs less-positive affect leads to biological changes, which over time lead to chronic illness.

Depression is an important predictor of outcomes in patients with CVD.57- 60 However, interventions to treat depression and improve outcomes in patients with coronary heart disease have been disappointing.61 Physical activity may play an important role in reducing the risk of cardiovascular events among depressed patients with CVD. In a recent study of more than 1000 patients with CVD,62 cardiovascular events were largely explained by physical inactivity, which was associated with a 44% higher rate of cardiovascular events. In the present study, PA intervention patients with significant baseline depressive symptoms were twice as likely to experience improvement in depressive symptoms by 12 months compared with PE control patients. We also found that PA intervention patients were significantly more likely to engage in sustained physical activity (Figure 2). We hypothesize that, among people who began the study with more depressive symptoms, increased physical activity among PA intervention patients was mediated by decreased rates of depression over the course of 12 months. The rate of combined cardiovascular morbidity and mortality was 12.3% in the PA intervention group vs 19.1% in the PE control group (P = .15). Longer follow-up is required to determine whether the rates of improved physical activity, decreased depressive symptoms, and slightly lower outcomes that were seen at 12 months in the PA intervention group translate into improved long-term clinical outcomes.

Both the PA intervention and PE control groups demonstrated similar increases in kilocalorie expenditure until 4 months, but their patterns of kilocalorie expenditure then diverged (Figure 2). Beginning at 6 months, the PA intervention group continued to increase kilocalorie expenditure, whereas the PE control group decreased expenditure. The PA intervention group had within-patient weekly expenditures that were 3 times higher than those of the PE control group between 6 and 12 months (P < .001). Many patients perceive PCI as life-threatening; intrinsic motivation to engage in physical activity is greatest during the initial few months following PCI and wanes at approximately 6 months.12 The PA intervention likely boosted their commitment at a time of natural decrease of activity and assisted patients in maintaining physical activity throughout 12 months.

Our study has several strengths, including detailed psychosocial assessments for behavioral mediators of physical activity, a scripted and standardized intervention delivered every 2 months, fidelity checks, and prospective evaluation for kilocalorie expenditure and interval clinical events. However, there also are several limitations. First, kilocalorie expenditure was obtained by self-report and may have been overreported; however, this bias would be present in both groups. Although objective measures of physical activity are available (eg, accelerometry), the use of such devices in longitudinal studies of patients with CVD has limits in community-based populations because of cost, patient inconvenience, and logistical/feasibility issues involving battery life and data retrieval. Accelerometer studies63- 66 in this population have reported 3- to 10-day data in small cohorts. Furthermore, it is unclear how accurately accelerometers reflect physical activity during the majority of time, when patients are not wearing the device. Thus, self-reports of physical activity are more commonly used than accelerometry in studies of patients with CVD. Second, patients were enrolled immediately after PCI. Thus, our results may not be generalizable to other patient groups. Third, depressive symptoms were assessed with the Center for Epidemiologic Studies Depression Scale.37- 39 Therefore, we can refer to only depressive symptoms and not a diagnosis of clinical depression. Fourth, our sample size was based on previous epidemiologic studies. However, a recent meta-analysis67 of physical activity interventions in patients with CVD supports the assumption of a 336-kcal/wk increase. This meta-analysis (79 studies, 11 877 patients) reported a mean kilocalorie increase of 369 kcal/wk between intervention and control groups. This finding provides additional evidence of weekly kilocalorie improvements in CVD that are consistent with our goal of 336 kcal/wk or more.

In conclusion, to our knowledge, this is the first randomized controlled trial to demonstrate the efficacy of induced positive affect in a clinical population. These results demonstrate sustained and clinically significant improvements in physical activity at 12 months. It has been posited that behavioral interventions might be an effective strategy to improve depressive symptoms and decrease long-term cardiovascular events among patients with CVD.62 This study presents an intervention that successfully motivated patients who received PCI, resulting in increased physical activity and decreased depressive symptoms at 12 months. The long-term goal is to implement the PA intervention over an even longer time frame to document maintenance patterns of physical activity and the occurrence of improved longer-term clinical and psychosocial outcomes in patients who receive PCI.

Published Online: January 23, 2012. doi:10.1001/archinternmed.2011.1311

Author Contributions: Drs Peterson had full access to all the data in the study, and Drs Peterson, Charlson, and Wells take full responsibility for the integrity of the data and the accuracy of the data analysis. Study concept and design: Peterson, Charlson, Hollenberg, Jobe, Isen, and Allegrante. Acquisition of data: Peterson, Charlson, Hollenberg, and Boschert. Analysis and interpretation of data: Peterson, Charlson, Hoffman, Wells, Wong, Hollenberg, and Isen. Drafting of the manuscript: Peterson, Hoffman, Wells, Hollenberg, and Boschert. Critical revision of the manuscript for important intellectual content: Peterson, Charlson, Hoffman, Wells, Wong, Jobe, and Allegrante. Statistical analysis: Peterson, Wells, Hollenberg, and Isen. Obtained funding: Peterson, Charlson, and Allegrante. Administrative, technical, and material support: Charlson, Hoffman, Hollenberg, Boschert, and Allegrante. Study supervision: Peterson and Jobe.

Financial Disclosure: None reported.

Funding/Support: The study was supported by grant 1N01-HC-25196 from the National Heart, Lung, and Blood Institute.

Additional Contributions: We thank E. Marina Klimasiewfski, BA, BS, Jennifer L. Prokop, BA, and K. Patrick Lane, BA, for their assistance in the conduct of the study. All were Weill Cornell Medical College employees and supported by the study grant. We also thank Alissa R. Link, BS, for her assistance in the preparation and editing of this manuscript.

Haskell WL, Lee IM, Pate RR,
et al; American College of Sports Medicine; American Heart Association. Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Circulation. 2007;116(9):1081-1093PubMedArticle