There are many diverse workouts linked to CrossFit. Each exercise requires different equipment such as barbells, dumbbells and a few others. Before you are planning to engage in the weighted workout, make sure that your trainer is certified and experienced. He should know how making use of different types of equipment in different CrossFit workouts. […]

These days, shoe companies are coming out with all these new shoes to fix your gait or relieve pain while running. Now every running shoe has so much cushion, the foot has lost its feel of the ground. This is where crossfit shoes have come into play, as a leader in making big changes in […]

The first and foremost item that needs to be addressed when discussing increasing your metabolism is to define it. Your metabolism is the rate at which your body burns calories, and therefore your basal metabolic rate is the rate at which your body burns calories at rest. But what does your body burn calories on? […]

CrossFit is a series of workout methods primarily intended for enhancing strength and conditioning. It focuses mainly on Olympic style weightlifting but at the same time consists of several routines that aim at developing various physical attributes such as endurance, strength, speed, coordination, balance, and more. What separates CrossFit workouts from all other methods out […]

I just completed a four week Crossfit for beginners course and I am very satisfied with it, I think I’m going to continue doing this sport in the near future. It completely blows away any bodybuilding workout that I’ve ever done. If you think that Crossfit is something you need to be in an awesome […]

One of the popular exercises used in Crossfit(r) is ‘Wall Balls’. Wall Balls are both very simple and crazy hard. Wall Balls are a full body weight bearing exercise and are great for rapidly strengthening the core muscles of the abdomen and lower back while improving overall conditioning. They are also plyometric (more on that […]

Everyone wants to know: what is the difference between Crossfit and Turbulence Training? Well, lets take a look at some pros and cons: Crossfit Pros: Provides you with free, intense workouts that help you lose fat, gain strength, and boost your athletic abilities. Recommends sound nutritional guidelines Frequently Asked Questions (FAQ) provides a great tutorial […]

People all across the nation are getting into Crossfit. The popularity of this workout is exploding and it seems that every gym is offering it. It is a pretty easy activity to get into, but one of the most important things that an individual is going to need is proper Crossfit shoes. Thankfully, the Inov-8 […]

I have a lot of respect for Crossfit athletes. They work harder in many ways than almost anyone I know. However I do have beef with Crossfit as a general conditioning program. Crossfit should not be looked at as a way to stay in shape, but as a competitive sport. When you are a baseball […]

A lot of people are aware of two really big suppliers of crossfit gear, but a lot of people don’t take the time to really look around on the internet. There are several different vendors that don’t spend as much on advertising, and can pass the savings along to you. So, don’t get caught up […]