Back to School – CBS St. Louishttp://stlouis.cbslocal.com
News, Sports, Weather, Traffic and St. Louis' Top SpotsFri, 18 Aug 2017 05:34:35 +0000enhourly1http://wordpress.com/http://1.gravatar.com/blavatar/1d73253f7dbeb00d259afb96a3ce7782?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.pngBack to School – CBS St. Louishttp://stlouis.cbslocal.com
Take A Deep Breath It’s Back To School Time!http://stlouis.cbslocal.com/2017/07/18/breathe-its-back-to-school-time/
http://stlouis.cbslocal.com/2017/07/18/breathe-its-back-to-school-time/#respondTue, 18 Jul 2017 17:02:43 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=544474Photo Courtesy: Simon & Schuster Dan Brulé is the author of Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond (Published by sister company Simon & Schuster; with a Foreword by Tony […]]]>

Hey kids! Hey teachers! Are you feeling a bit nervous about the start of a new school year? That’s a good, healthy thing, you know! It is perfectly normal to feel anxious when facing a challenge or beginning a new adventure.

The nervousness we all feel at times like these is simply the awakening of our creative energy. It’s fuel for life. If we resist it, we feel fear, but if we welcome it, we feel excitement! You can learn to channel your life force in ways that not only help you to overcome fear and anxiety but assist in meeting and mastering any challenge.

The secret is to practice conscious breathing combined with deliberate relaxation, and positive imagery. Elite warriors do it, Olympic athletes do it, yogi masters do it, great artists and peak performers in every field do it, and so can you!Breathe slowly into your lower chest and belly. While you do, imagine beautiful scenes and wonderful feelings, like joy and success. Consciously open and expand, and deliberately relax and let go with every breath.

Photo Courtesy: Simon & Schuster

Practice “Triangle Breathing”

Breathe in for a count of four; breathe out for a count of four; then pause for a count of four. Count to four on the inhale, count to four on the exhale, and then count to four before breathing in again.

Inhale 1… 2… 3… 4… Exhale 1… 2… 3… 4… Pause 1… 2… 3… 4….

Practice this while waiting for the bus or when standing in the lunch line. Use it before an exam. Do it when negative thinking begins to cloud your mind or make your body tense. In this way, you’ll gather all that nervous energy and channel it in a very healthy and productive way.

Imagine breathing into your brain to calm and clear your mind and to fuel your thinking before a test. Breathe into your legs to give them energy before you run, jump, or play. Breathe into your hands before art class. Breathe in rhythm to your footsteps when climbing stairs, or when walking to and from class.

Take a long slow breath in through your nose when you want to commit something to memory: a geographical map, an historical date, a chemical or mathematical formula, or a musical phrase. This simple practice has been proven to improve recall.

Give yourself energizing and relaxing breaths from time to time throughout the day, because as Mark Divine, my friend and Navy Seal Commander, says: “It’s easier to keep up than it is to catch up!”

One last tip: Place your hands on your chest for a few minutes every day and breathe positive, loving energy into your heart. Do this to honor yourself for being the best you can be, and as a way to generate gratitude for every beautiful challenge life brings you!

Dan Brulé is the author of Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond (Published by Simon & Schuster; with a Foreword by Tony Robbins). For more information, visit: www.BreathMastery.com and www.JustBreatheBook.com

]]>http://stlouis.cbslocal.com/2017/07/18/breathe-its-back-to-school-time/feed/0Top After-School Activities For Families In St. Louishttp://stlouis.cbslocal.com/top-lists/top-after-school-activities-for-families-in-st-louis/
http://stlouis.cbslocal.com/top-lists/top-after-school-activities-for-families-in-st-louis/#respondFri, 09 Sep 2016 18:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=498692School has begun, and family schedules shift once more. We found the top five places to take the kids after school and have fun as a family. Whether you want to kick back and have some great conversations, learn and experience things together, or get out there and get some exercise, we know just the place.]]>It’s important to have fun as a family. School can wreak havoc with schedules, so we found the top five places to have fun with the kids after school. From relaxing places to exciting adventures, check out these chances to make memories and enjoy the best of the St. Louis area.

Open April through October, Big Joel’s Safari always has something going on to entertain guests. The farm and petting zoo has seasonal emphasis on different plants and animals for families to check out. For a quiet afternoon out of the city, or a hands on learning experience so children can understand how food is grown and harvested, and how animals contribute to the farm experience. It’s a great time for kids of any age.

The Magic House is where science and magic merge to give kids a chance to learn by experimenting. The exhibits are designed to introduce new ideas while building on principles learned in school. The website is full of different programs and events so parents can tailor the visit to suit their own curriculum. It is a great way to let the whole family play and learn together, and experiment with disciplines in a safe environment.

The Missouri Botanical Garden has a bit of everything. Music acts, community projects, plenty of beautiful flowers for photography students and artists to stay busy and share the best spots. The garden itself is free, as are most of the events hosted there, so families can spend a school night learning without going over budget. If the kids are taking biology, this is an excellent chance to take a plant identifying app and learn about all the different exhibits.

With an IMAX theatre to enhance the visuals, the St. Louis Science Center is dedicated to quality and fun public education. The planetarium shows us the magic of what lies beyond, and other programs teach visitors about the different ways science affects the world around us. With emphasis on tactile and visual learning, the St. Louis Science Center gives families a great place to go learn new things, or supplement lessons from the current school year. Membership passes allow perks that further enhance the experience, and gives families a chance to come back frequently to see the ever changing exhibits.

Sometimes, school gets too intense and kids need a chance to blow off some steam and be kids. The Playtime Party Center has jump events and inflatables (must wear socks) that let kids cut loose. As an additional bonus, a family pass for $50 gives a family of four a year of unlimited visits. This is a great way to exercise and play in a safe and controlled environment, and also a great place to host parties or to reward young students for a job well done.

Bon Tindle is an author from Springfield, MO. She writes fiction and nonfiction for several publications, and can be reached through her website (www.bontindle.com) with comments or questions.

]]>http://stlouis.cbslocal.com/top-lists/top-after-school-activities-for-families-in-st-louis/feed/0Ask A St. Louis Expert: 5 Tips For Getting Your Child Ready For Kindergartenhttp://stlouis.cbslocal.com/top-lists/ask-a-st-louis-expert-5-tips-for-getting-your-child-ready-for-kindergarten/
http://stlouis.cbslocal.com/top-lists/ask-a-st-louis-expert-5-tips-for-getting-your-child-ready-for-kindergarten/#respondFri, 12 Aug 2016 12:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=496307Your little four, five or six-year-old is getting ready to walk out the door for Kindergarten. Are they ready? Peggy Welker, MSW, parent advocate and mother of a child with developmental disabilities, including autism and 16 other labels, shares five tips for parents of children entering kindergarten.]]>Your little four, five or six-year-old is getting ready for Kindergarten, but are they ready? You are about to send him or her off to a group of miniature strangers and a teacher who will attempt to instruct your child after meeting for the first time at the opening of a classroom door. Before that big yellow school bus pulls up for the first time to whisk your child away, be prepared. A local private Parent Teacher Advocate offers five tips for parents of children entering Kindergarten with advice that goes beyond learning how to properly hold scissors.

Peggy Welker, MSW, is a parent-teacher advocate and cheerleader. At least, that’s what is on her business card as she lives in the thick of real-life challenges that include raising a daughter with multiple disabilities, including autism and 16 other labels. However, Peggy knows that these labels do not define who her daughter is, and through learning to advocate for her own child she now shares her knowledge with others. With first-hand experience and a Masters degree, she advocates privately for parents dealing with IEP issues and shares some Kindergarten prep advice for you.

Sit Your Child In Your Lap And Read To Him or Her

Holding your child in your lap and reading communicates love. You love your child, you love learning, and you love reading. When your child is little, life is so busy. It’s so easy to feel as if these little things are just not important. However, sacrificing your time to spend 20 minutes with your little one is priceless. You have a squirmy toddler, you say? That’s OK. Read to them for 15 minutes while they sit in a bathtub full of water. Read to them as they jump on a trampoline.

Know Your Child Deeply

What does your child like, and what are they good at doing? Is your child bossy? He may be the making of a great leader. Is your child sensitive? She may be a future counselor who needs to be nurtured properly. Countless stories of 5th graders or middle schoolers say to their mothers, “I’m just bad,” or “I’m just “dumb” because teachers have framed their challenging behaviors or challenging academics, such as dyslexia, into a negative message. You are your child’s first and lifelong cheerleader, champion and advocate now, from the beginning of their school years.

Get What Your Child Needs, Regardless Of The Label

Does your child have a special need or a learning disability? Step in and help your child get what he or she needs from the start. Have a meeting with the principal, the nurse and your child. No matter what, your child should feel respected and emotionally safe. Figure out what you want and then ask the school how they are going to work at meeting your child’s needs in this area. You are the parent. Today’s public school system does not always align with a family’s values, but remember that it’s OK to say no as long as it’s done properly.

When a teacher says, “Oh, your child can’t do that work, that’s too hard for him,” you are there to say, “I know my child. She can do this and now we are going to make her feel successful.” For instance, when your child is taking three hours to do math because there are far too many problems, go to the teacher to get the number of problems reduced and if that doesn’t work, go to the principal. If that doesn’t work, move up the chain of command. Your child’s belief that they can reach high standards, is an important foundation piece of their future success.

As Much As It Depends On You, Be Aware Of The Academics, Friends, The School Setting And The Heart Of Your Child

When your child is an infant, up to five years old, you knew how often they ate and when they pooped. It is easy to think that the school has got this, but this has played out with well-intention parents to end with devastating results. Start early, and check often. They are your children, not the school’s. You always know best. Trust your gut.

Tere Scott is a freelance writer and author of e-books and two educational blogs. She loves to research information to share. She currently resides in St. Louis. Her work can be found at PuddleJumping.

]]>http://stlouis.cbslocal.com/top-lists/ask-a-st-louis-expert-5-tips-for-getting-your-child-ready-for-kindergarten/feed/05 Items To Include In Your Child’s Sensory Kithttp://stlouis.cbslocal.com/top-lists/5-items-to-include-in-your-childs-sensory-kit/
http://stlouis.cbslocal.com/top-lists/5-items-to-include-in-your-childs-sensory-kit/#respondWed, 03 Aug 2016 12:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=493211Learning about the world can be tough for some young children, particularly ones who have sensory issues or disorders. But the senses can be used to help ground them, and there are a variety of toys and items that can do just that.]]>

Learning about the world can be tough for some young children, particularly ones who have sensory issues or disorders. But the senses can be used to help ground them, and there are a variety of toys and items that can do just that. So when it comes to heading to school — a big time of change, and not just in regards to their schedule — they may need some help to keep calm (and stop fidgeting). A sensory kit is one way to help them. In putting together their sensory kit, first consider what sort of toys your children tend to gravitate towards at home, especially when they’re upset or in need of comfort.

Light Up Toys

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Light up toys come in all sorts of shapes, sizes, and textures. Many of them too also help your child develop some tactile, or touch, awareness. For example, if it’s a ball, they can roll them and develop their hand-eye coordination. At the same time, it can also keep their hands busy, which means less fidgeting.

Weighted Lap Pad

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If your child has a hard time sitting still, or has the “wiggles,” a weighted lap pad may be a good option. The pressure of the lap pad can be calming, and since many of them are decorative, it can also give them something to focus on while working on sitting still. In the same respect they can be teachable, too, if they’re decorated in animals, or objects that the kids can learn to identify. Other alternatives to the lap pad include a wiggle cushion, or beanbag cushion.

Toys For Busy Fingers

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If your kids’ hands always seem to be moving, toys can be a wonderful way to help them calm down and fidget less, and in turn help to relieve stress so that it is easier for them to focus in the classroom. For example, there are lots of wooden toys that can be easily manipulated and turned, all while holding their attention. Rubbery toys are also great for busy fingers, especially ones that can be connected or intertwined, as well as stacked, etc. Not only will it help them focus, but they’ll also be developing their motor coordination.

Chewing Fidget Toys

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If your child is prone to chewing (or even biting), a great sensory toy to always have on hand would be a safe chewing/fidget toy. There’s a whole variety of these toys available; just make sure they’re safe to chew on. Many are dentist approved. One example of this is rainbow tubing that’s been knotted together, and works well when your child has the urge to chew; it also doubles as a fidgeting toy. Necklaces designed for chewing also work well.

Noise reduction headphones

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For children who are prone to sensory overload, and need less distractions, make sure to have a set of noise reduction headphones on hand. They can be used whenever children need quiet, no matter what environment they may be in.

All of the above are ideas to get you started in creating a sensory kit for your child when they head back to school. While you can, and are encouraged, to create this box on your own, be sure to also get the input from the child’s teacher as well. They’ll have a special insight into what your child needs, especially once they’re in the classroom.

Liz SanFilippo Hall is a freelance writer, who enjoys trying new foods from all over the world. But her favorite city for culinary treats will always be Chicago. When not blogging about food, she’s working part-time at a culinary vacation company, The International Kitchen, based in the Windy City, as well as repping Younique cosmetics and skincare products. Some of her writing can be found at Examiner.com.

]]>http://stlouis.cbslocal.com/top-lists/5-items-to-include-in-your-childs-sensory-kit/feed/0How To Create A Back To School Time Capsulehttp://stlouis.cbslocal.com/top-lists/how-to-create-a-back-to-school-time-capsule/
http://stlouis.cbslocal.com/top-lists/how-to-create-a-back-to-school-time-capsule/#respondMon, 01 Aug 2016 12:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=492262Create some back to school memories, then re-visit those memories for many years to come. A back to school time capsule is a great annual tradition. Here's how to make one and a few ideas on what to include in your family's capsule.]]>

Time capsules are a wonderful way to honor and celebrate your child’s growth. Who doesn’t love reminiscing when you open the time capsule and look back at all the items you thought important enough to include? With the pending school year on the horizon, this is a great time to start a time capsule tradition in your family. Get a fun box to put all the items in, grab a lock (to prevent early peeking) and start your own annual family tradition of loading up that time capsule.

Start your time capsule as early as possible. Try beginning as soon as kindergarten, then add a new item or two every year. As you continue to add items, it becomes a fascinating documentation of your child’s interests over the years. You can even make a back to school tradition of adding something new to the capsule on the first day of school each year. Then, when the final back to school day comes around (your child’s senior year of high school), spend some time as a family going through the capsule together. The memories will come flooding back and you’ll have so much fun going through those cherished possessions together.

Decorate Your Capsule

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Once you’ve started the capsule, let your kids have fun decorating the box in the style of his or her unique personality. Get some stickers, markers, paints, glitter and any other craft supplies your kid likes at your local store, then let him go nuts decorating the outside of the box. You can also pick up lots of fun three dimensional stickers in the scrapbooking section of your craft store. You may be surprised at how many specific stickers are available out there. Once the box is decorated, you can throw on a coat of decoupage to make that décor last a lifetime.

Write A Letter

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Start out the capsule with a letter. Have your child write a letter to his or her future self. They can say anything they want in the letter, but it would be the perfect time to talk about what they hope for the future and why they selected these specific items for the time capsule. You could have your child write a letter every year, or just start out with a letter the first time you pack the time capsule. When you open the time capsule during your child’s senior year of high school, you’ll have a cherished memory to read together, which is sure to help inspire your kid to finish out the school year on top.

News Clippings

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Don’t forget to throw in some news clippings and other current event items into the time capsule every year. You can also include magazine clippings that your child enjoyed, books he or she loved to read, flyers for their summer camp programs and dance or music recital flyers and programs. You can even include things like old birthday cards or party invitations from his or her classmates. It’s the perfect way to show the passage of time in the capsule, while also collecting even more cherished memories to explore together later.

Store The Capsule

Photo Credit Thinkstock

Once you have completed building your family time capsule, you’ll need to find a location to keep it — one that isn’t too temping to open early during the next year. If you have a backyard, you could dig a small hole to bury the capsule, just be sure to mark the location with a flag or rock so you know where to dig for it in the future. Or you could find a place in the basement, attic or garage where the time capsule will be out of sight but accessible for the following year. Where ever you decide to keep your new back to school time capsule, just be sure it’s secure and that you remember where it is, then you’ll enjoy revisiting that capsule annually, to go through memories, add some more memories and create lots of cherished family time together.

Deborah Flomberg is a theater professional, freelance writer and Denver native. Her work can be found at Examiner.com.

]]>http://stlouis.cbslocal.com/top-lists/how-to-create-a-back-to-school-time-capsule/feed/05 Ways To Prep For School Before The First Dayhttp://stlouis.cbslocal.com/top-lists/5-ways-to-prep-for-school-before-the-first-day/
http://stlouis.cbslocal.com/top-lists/5-ways-to-prep-for-school-before-the-first-day/#respondWed, 27 Jul 2016 12:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=492041Start the school year off on the right foot by helping your kids prep for school before the first day.]]>

After weeks out and about in the sunshine, and staying up way past bedtime, the school year is approaching. And no matter how many years you and your kids have gotten ready for the new school year, it can be quite the big adjustment. Here are a few ways to ease the transition from summer into the school year for both you and your kids.

Talking to your kids is especially important for those moving on to a new school, whether it be elementary school, middle school, or high school. A new place can be intimidating on the first day, so make it easier by helping them discover the lay of the land. Well before the first day, visit the school and take a tour. If they’ve already been assigned a locker, find out where it is. And regardless of whether it’s a new school or not, talk about their schedule and what sort of classes they’ll be taking—and be excited! At the same time, assure them that you’re there to talk to them (and listen) about their feelings regarding school.

Go School Shopping Together

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Another way to get kids excited for the new school year and season is to take them shopping. Help them pick out some fun new clothes, as well as pick out all the supplies they may need. By involving them in the decision making process, they’ll be excited to show off their new outfits as well as carry around their new backpack, and more.

Spend Time Reading Together

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A new school year brings a new year of homework. To help ease that transition, take trips to the library together, and make a point of reading books together, such as right before bedtime. Not only will it be a time to bond with your kiddo, but it’s also great way to keep them interested in reading throughout the year, not just in school time!

Create A Place For Homework

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Speaking of reading and homework, find a place in your home that’s a good homework spot. Pick it out together, consider a place where you can easily see what they’re up to, but where they won’t have too many distractions. It should have plenty of light, but not be too comfortable—after all, you don’t want them falling asleep! A nice homework spot can make a world of difference to their productivity and success in school.

Gradually Adjust Your Schedule

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Summer often means late nights, catching fireflies, playing with the neighborhood kids, and enjoying every day like it’s the weekend. But as the week before school rolls around, adjust the bedtime routine by 10 minutes earlier (or more) each night. That way the kids can get adjusted to earlier wake up times. You can also adjust your schedule by checking to see when their lunch is, and adjusting when you guys have lunch together, too. The switch from summer living to fall school can be an adjustment, but by preparing your kids in advance—and being excited for the new school year—you can help set them up for success.

Liz SanFilippo Hall is a freelance writer, who enjoys trying new foods from all over the world. But her favorite city for culinary treats will always be Chicago. When not blogging about food, she’s working part-time at a culinary vacation company, The International Kitchen, based in the Windy City, as well as repping Younique cosmetics and skincare products. Some of her writing can be found at Examiner.com.

]]>http://stlouis.cbslocal.com/top-lists/5-ways-to-prep-for-school-before-the-first-day/feed/05 Traditions To Start Your Back To School Routinehttp://stlouis.cbslocal.com/top-lists/5-traditions-to-start-your-back-to-school-routine/
http://stlouis.cbslocal.com/top-lists/5-traditions-to-start-your-back-to-school-routine/#respondMon, 25 Jul 2016 12:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=491906What memories do you use to help document your child's progression through school? Here are five different traditions you can begin this year.]]>

As hard as it is to believe, the summer is already starting to wind to a close, which means children all over the country are preparing to head back to school for another year. Each year brings the promise of new things to learn, new friends to connect with and new memories to make, so why not document those exciting new changes with some fun and memorable family traditions? If you don’t have any specific back to school traditions in your house, here are five ideas to get you started.

Back To School Countdown

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As school looms on the horizon, it may help to get your kids excited about the upcoming year. Make a fun countdown to display in your home to help build the growing excitement and promise of a new grade level. You can make it a fun family project with just construction paper, some markers and a little creativity, try making the countdown in your child’s school colors or using stickers he or she loves. Make at least a one-week countdown, or go for a month — whatever works best for you and your family. Then, every day, you can make some new memories as you change the countdown together and say “four more days!”

Annual Photos

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Sure, you probably purchase your child’s school photos every year, but those are almost always pretty terrible and you have little control over the image itself. Take the photos into your own hands and start a tradition of photos in the same spot (or even wearing similar outfits) ever year. Find a place in your home or in a nearby park, or really any place that means something special to your family. Then plan a fun annual photo to document the occasion and your child’s graduation to the next grade level. When graduation rolls around, you can put all those photos into a beautiful album as a particularly special graduation present.

Vacation

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There’s still time to plan that last minute family trip before school schedules kick in and you have no more free time. Even if it’s a weekend camping trip, there are lots of simple and affordable ways to make some more memories before the school year. To keep the tradition going, make sure to take the whole family along and be sure to document everything with tons of family photos. Then just be sure to keep the end-of-summer-vacation-trip going every year so the family has a fun annual tradition to look forward to every year.

Back To School Breakfast

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Once your usual routine kicks in, most of your breakfasts will consist of simple things like cereal and toast. However, the first day back to school is the perfect time to break out all your favorite recipes for one last family breakfast. Let your kids pick whatever they want for the big day. After all, it comes just once a year, so why not treat them to something special? If you like to ensure healthier breakfasts, this may be the one time to allow your kiddos to have that sugary cereal or even donuts for breakfast.

School Supplies Gifts

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You’ll probably have to do some back to school shopping once the school year starts and those long lists are handed out. However, you can get a head start on the supplies you know you’ll need while also making a fun gift for your kiddo as a back to school present. Wrap up some crayons, pencils, pens, paper, stickers, a coloring book or two, some fun toys or treats and anything else that says “have a fun school year!” Put it all in a new lunchbox or backpack and surprise your child with before the school year begins. It’s a great way to help build the excitement because everyone loves the promise that new school supplies can bring.

Deborah Flomberg is a theater professional, freelance writer and Denver native. Her work can be found at Examiner.com.

]]>http://stlouis.cbslocal.com/top-lists/5-traditions-to-start-your-back-to-school-routine/feed/05 Ways To Create The Perfect Study Space In Your Househttp://stlouis.cbslocal.com/top-lists/5-ways-to-create-the-perfect-study-space-in-your-house/
http://stlouis.cbslocal.com/top-lists/5-ways-to-create-the-perfect-study-space-in-your-house/#respondFri, 17 Jul 2015 13:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=438652One of the keys to academic success is an organized (and quiet!) at-home study space. Create a homework hotspot in your home, whether it’s located in a designated room or tucked into a smaller nook with these tips.]]>

Kids today are busier than ever with school, sports and social activities, and even their at-home time often comes with a heavy load of homework. That’s why it’s important to set up an organized study space at home that students can use to do homework or prepare for tests. Whether it’s a designated area or a special nook in a smaller home, making study time a priority will help your child achieve academic success.

A Quiet Corner

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While anyone can sit their child at a kitchen table or in the living room to do homework, those high traffic locations often provide too many distractions for serious study. Even a child’s bedroom isn’t always an ideal location for homework. A comfortable workspace is key, but short of giving a child an entire home office, what’s the best option for families who live in close quarters? For those forced to set up a study area in a high traffic area of the home, guidelines may need to be implemented to keep other family members from distracting the student while he or she is doing homework. Families who have an extra bedroom in their home could consider making it into a study zone. Either way, the homework area should be cell phone-free, and there’s no way a TV should be within earshot.

If there’s room for a desk or small table in the study space, your student will be able to spread homework materials out. Since that’s not always possible, another option is to purchase a portable lap desk. If a child must work at a public area like the dining room table, at least make sure the area is clutter-free. For larger areas, modular workspaces are a great option because you can add to them as kids grow older and their needs change.

Let There Be Light!

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Good lighting is one of the most crucial components of an at-home study station. Since homework assignments for older kids often go into the evening hours, it is important that a homework space has sufficient lighting. Invest in a really good desk lamp or overhead lighting to help your child see the light of day when it comes to schoolwork. It’s imperative to steer clear of florescent lighting (you know, like the kind they have at school) and go for more natural light.

True Colors

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Did you know that certain colors are conducive to learning? Psychological color studies have shown that children in elementary school grades benefit from the stimulation of warm colors (think yellow-orange and peach), while older children concentrate better when surrounded by cooler hues, like light blue, green or violet. If your child’s study space is located in an area that you can enhance with paint, consider painting the walls a cool shade to give him or her an edge with studying.

A study space has to be organized, and that means there should be a running list of supplies in stock. One of the most important things to do is to load up on the essentials, such as pens, pencils, paper, staplers and calculators. In addition, if your child needs access to a computer for homework, a laptop (or even a desktop if you have a dedicated desk in the workspace) is a must-have. Make sure you have plenty of printer ink cartridges on hand, because nothing is worse than attempting to print out a book report or an essay the night before it’s due, only to find that the ink is out. Your child’s teacher will equate that excuse to “The dog ate my homework,” so plan ahead when it comes to study supplies.

Victoria Miller is a freelance entertainment writer who also covers recreation and leisure activities in the Philadelphia area. Her work can be found on Examiner.com.

]]>http://stlouis.cbslocal.com/top-lists/5-ways-to-create-the-perfect-study-space-in-your-house/feed/05 Healthy Breakfasts For Weekday Morningshttp://stlouis.cbslocal.com/top-lists/5-healthy-breakfasts-for-weekday-mornings/
http://stlouis.cbslocal.com/top-lists/5-healthy-breakfasts-for-weekday-mornings/#respondThu, 16 Jul 2015 13:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=438568Plan ahead for a quick and healthy morning meal from your own kitchen.]]>

The daily rush out the door makes mornings hectic, but that’s no excuse for skipping a healthy breakfast. Instead of ignoring the morning meal or swinging through a drive-through for a calorie-laden fast food breakfast for you and your kids, plan ahead for a quick and healthy meal from your own kitchen. Most of these recipes are simple enough that kids can help to make them, with a little supervision.

Old Fashioned Rolled Oats

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Quick and easy oatmeal doesn’t have to come from a packet!

In a deep, microwave-safe bowl, combine 1/3 cup of old-fashioned oats with 2/3 cup of water. Microwave for two minutes. When the cooking time has ended, stir in a handful of frozen blueberries, a splash of milk, a dash of cinnamon and a swirl of real maple syrup. Adding in your own extra to the oatmeal allows for you to control the amount of sugar normally found in oatmeal packets.

It’s best not to double this recipe, so if you need more to feed multiple mouths, make separate batches.

Make these vegetarian wraps ahead of time for a quick heat-up in the morning.

Dice half of a pepper, any color will do, and saute it in a pan with cooking spray. Beat six cracked eggs in a bowl. Add the eggs to the diced pepper in the frying pan. Season with salt and pepper and stir until scrambled and mostly cooked. Add a can of drained low-sodium diced tomatoes and half a cup of shredded cheddar cheese. Stir until the eggs are thoroughly cooked.

Drain and rinse a can of low-sodium black beans. Divide the beans between twelve whole wheat tortillas, spreading them down the middle. Top the beans with the egg mixture, dividing it evenly between the tortillas.

Roll the tortillas tightly and wrap them individually with foil. Store the wrapped burritos in the freezer in a resealable plastic freezer bag. To reheat, remove the foil, rewrap the burrito in a paper towel and microwave it for two minutes. Alternatively, thaw it in the refrigerator overnight and bake in the foil wrap at 350 degrees for 10 minutes.

Yogurt Parfait

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Plain yogurt has less sugar than the flavored kind, so jazz it up with healthy add-ins. Preparing a few servings ahead of time makes this a grab-and-go meal.

Drizzle local honey over a large tub of plain yogurt and stir thoroughly. Fill reusable, single-serving containers half full of the sweetened yogurt. Toss a handful of washed berries into each container, and top them off with more yogurt. Close the lids and store the containers in the refrigerator. Made with fresh berries, these will keep for a couple of days. When you’re ready to eat, add a sprinkle of granola and a small handful of chopped walnuts.

Banana Shake

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This nutrient, and protein-packed drink can be put in a travel mug for breakfast on the go. A serving feeds one adult or two kids.

Blend together a ripe banana, one cup of milk, a large spoonful of peanut butter and a sprinkle of cinnamon until smooth. This can be done with a blender, a food processor or an immersion blender. Pour the shake into glasses and add a straw. Serve with a graham cracker on the side for a bit of crunch.

Skinny Banana Pancakes

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This flourless pancake alternative can be whipped up quickly, thanks to its short ingredient list.

For each diner, mash one banana and beat in one egg. Add a splash of vanilla and a sprinkle of cinnamon. Drop by the spoonful onto a hot, well-greased skillet. Smaller cakes are easier to flip, so keep that in mind when spooning out the batter. When the bottoms are brown, slowly flip the cakes over and cook until set. This takes about one minute on each side. Serve with a drizzle of real maple syrup.

Leftovers can be stored in the refrigerator to heat up the next morning.

Meghan Ross is a freelance writer covering all things home and living. Her work can be found on Examiner.com.

]]>http://stlouis.cbslocal.com/top-lists/5-healthy-breakfasts-for-weekday-mornings/feed/05 Tips On How To Beat Senioritishttp://stlouis.cbslocal.com/top-lists/5-tips-on-how-to-beat-senioritis/
http://stlouis.cbslocal.com/top-lists/5-tips-on-how-to-beat-senioritis/#respondWed, 15 Jul 2015 13:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=438535Nearly every student entering his or her last year in school will face senioritis. Here are a few tips and tricks to help keep yourself motivated and on track.]]>

With the new school year looming, thoughts of class schedules, new outfits and extra curricular activities may fill your head. However, for those entering their senior year of either high school or college, the threat of senioritis becomes very real. Senioritis is a very common affliction for anyone approaching the end of their time in school, when a laziness and general apathy toward any schoolwork takes over a usually productive mind. It can be very tough to overcome a bad case of senioritis, so with the right preparation and a few helpful tips, you may be able to conquer the issue before it happens. Here are five tricks that will help you deal with senioritis head on.

Start Planning Your Career

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The best way to beat senioritis? Get excited about the next steps of your life. Take time to visit your school’s career center, talk to a counselor and start making those important steps that will put you that much closer to success when you graduate. By putting in early effort on resumes, portfolios and career planning, you’ll be helping to keep down the stress levels of post-grad life. You may also be able to get an internship through your school, which can help get your foot in the door of many large organizations. The important part is that you take the steps necessary to plan for the inevitable future.

Take Care Of Yourself

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Life can’t be one endless parade of parties and late night pizza. It’s super easy to fall into a lazy routine once a bad case of senioritis hits. So use that pending senior year as motivation to get or keep yourself in shape. Hit the gym, get a good night’s sleep, plan healthy meals and drink plenty of water. It all may seem a little routine, but it’s these important steps that will help keep you active and healthy to face any bouts of senioritis that may come your way.

Try Something New

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You probably have most of your career goals worked out by now, especially if you’re graduating college. You have taken all those classes you needed to graduate and you’re just counting down the hours until freedom. This is the perfect time to take that one class you always wanted but never had the chance to take. Try something totally new and different, join some new clubs, get out of your usual routine and shake things up. You may just find a new passion, or learn some great new skills that you can take into any future you may choose.

Use The Buddy System

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If the threat of senioritis is too difficult to face alone, you may just find strength in numbers. Pair with a friend or two, then commit to helping each other stay motivated, on task and active in your final semesters. When someone is being particularly lazy or apathetic, suggest going for a jog or hitting the library to work on that big project together. A little friendly encouragement from a trusted friend can go a very long way in keeping you on that important path towards graduation.

Enjoy Yourself

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The fact is, it’s still your senior year, so it’s just as important to find time to enjoy life as well. Every time you get a good grade or turn in an assignment on time, start planning ways to reward yourself. Maybe you reward yourself by sleeping a little later one day or by going to that weekend party you’d been hearing about all week. A little life-balance is a good thing, and it’s just as important to decompress and enjoy your final months in school as it is to study hard and get good grades. Find that balance, reward your scholastic achievements and, before you know it, you’ll be facing life on the other side of the cap and gown.

Deborah Flomberg is a theater professional, freelance writer and Denver native. Her work can be found at Examiner.com.

]]>http://stlouis.cbslocal.com/top-lists/5-tips-on-how-to-beat-senioritis/feed/0Ask An Expert: Overcoming First Day Of School Jittershttp://stlouis.cbslocal.com/top-lists/ask-an-expert-overcoming-first-day-of-school-jitters/
http://stlouis.cbslocal.com/top-lists/ask-an-expert-overcoming-first-day-of-school-jitters/#respondTue, 14 Jul 2015 13:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=438497Overcoming first day jitters -- whether for kindergarten or a new school -- all starts with the parents, according to two counselors who weigh in on the subject.]]>

By the time kids reach school age, chances are they have experience with daycare, preschool, or being watched—at least part time—by people other than their parents. Even so, heading off to school, or to a new school, can be an intimidating and stressful experience, no matter what the age. Parents set the stage for kids and can make the transition to school easier. Just take it from the experts; school counselors agree: It all starts with you.

Communication is Key

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Excitement is important, but so too is keeping your child informed and addressing her concerns, rather than brushing them off. According to Timothy Granet, a deacon in the Catholic Church and a counselor at Alleman High School in Rock Island, Illinois, “Frequent but controlled communication lets everyone know you are still interested and keeps everyone informed. Children need to know their parents are interested in them and in what they are doing and that they are available to them when they need reassurance or help.”

Communication continues at the school, too, and it’ll help your child to know she has people she can talk to at her new school. Talk to your child about the resources she’ll have, as well as how to utilize them. Lisa Muhs, a school counselor at Leesville Road High School in Raleigh, North Carolina, says, “The kids should know that it is okay to reach out and trust the teacher.”

Start Familiarizing

Photo Credit Thinkstock

Even before the school year starts, talk about what to expect at school, and get your child familiar with his new school by doing the following:

Drive or walk by the school. This way they’ll know where it’s located in relation to home.

Meet school staff. This includes teachers, counselors, and the principal, before school starts.

Get the lay of the land. When meeting teachers and school staff, check out the classroom. Show your child where the restroom, gym, lunchroom, and nurse’s office are located.

Build a Routine

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As summer winds down, start creating a routine to get out the door in the morning. The week prior to the start of school, start getting up earlier, and practice getting ready to get out the door ready for the day. You can then go do a fun, warm-weather activity to enjoy the remaining days of summer! Even doing something as simple as this will help kids make the transition to early morning departures and a new routine.

First Day of Kindergarten or New School

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It’s time for big kid school! Show your excitement—even if you’re feeling down that your little one is growing up—and your child will reflect that. “Parents should reinforce the fact that all of this means the the child is growing and will soon be like the big kids the children often look up to,” says Granet.

If your child is still expressing nerves or jitters, recognize them and talk about them. According to Muhs, “Their concerns are real and giving them concrete solutions to their problems and dispelling their fears will help them feel more confident and comfortable.”

Often, part of the fear associated with a new school is not knowing anyone. Rather than encouraging your child to talk to everyone, encourage him to meet just one person. “Knowing one person connected at the school will help the student meet many more people,” Muhs says. “Telling a kid to meet one new person is a lot less intimidating than telling them to meet several.”

Nerves are Normal

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“I think sometimes parents are more nervous than the kids and unknowingly, outwardly show it,” says Muhs. “Kids are perceptive and will feed off of their parents’ nerves. I think it’s important that parents express excitement and eagerness towards school and education. Kids will follow that excitement and feel confident in their first day endeavors.”

Be honest with your kids, too, and talk to them about how what they’re feeling is completely normal. Were you nervous too about starting school? “Share your experiences of first day jitters and emphasize that everything turned out fine and that you really didn’t need to worry because the teacher was so helpful,” says Granet. “You know kids love hearing stories about their parents and this is very reassuring.”

The first day may be the toughest, but when you keep the lines of communication open and clear, your kids will come home, ready to tell you about their great first day.

Elizabeth SanFilippo is a freelance writer, who enjoys trying new foods from all over the world. But her favorite city for culinary treats will always be Chicago. When not blogging about food, she’s working part-time at a culinary vacation company, The International Kitchen, based in the Windy City, as well as repping Younique cosmetics and skincare products. Some of her writing can be found at Examiner.com.

]]>http://stlouis.cbslocal.com/top-lists/ask-an-expert-overcoming-first-day-of-school-jitters/feed/05 Tips For Students Adjusting To New School Scheduleshttp://stlouis.cbslocal.com/top-lists/5-tips-for-students-adjusting-to-new-school-schedules/
http://stlouis.cbslocal.com/top-lists/5-tips-for-students-adjusting-to-new-school-schedules/#respondMon, 13 Jul 2015 13:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=438293Kids of all ages love the lazy days of summer. Schedules are relaxed and fun is the main focus. These five tips can make falling back into school routines at the end of the summer break can be a lot easier.]]>

Slip n’ Slides, family trips, ice cream, sleepovers and long days spent just hanging out with friends are classic signs of summer vacation. After almost three blissful months of staying up late, sleeping until noon, and having fun in the sun, it can be tough for kids to slip back into any kind of routine. Having an end-of-summer plan in place can help make the back-to-school transition easier. Here are five tips to help kids readjust and prepare for the school bells to ring.

Live and Learn

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Life itself presents many learning opportunities. Sprinkling educational activities in with summer fun will bridge the extended gap in structured learning. For instance, younger kids can work on adding and subtracting skills by counting change at the store. Baking cupcakes or cookies offers a lesson in weights, measures and fractions. A family visit to a local museum or planetarium can prompt a history or astronomy discussion. Collecting shells, rocks and insects on a beach or nature walk is a fun way to discuss science concepts. The possibilities are endless and the key is to have fun along the way.

Getting enough sleep is a critical part of a child’s mental and physical development. Maintaining regular schedules and bedtime rituals helps them sleep better and function better at school. About two weeks before school starts reinstate school bed and wake-up times. Set the alarm, have your child(ren) get up, get dressed, eat breakfast and follow normal morning school routines. Try to set lunch and dinner times accordingly so the entire family gets back into the flow. It’s also important to implement “wind-down” routines as bedtime approaches. Have a small, healthy snack and limit screen time (video games and TV) and rowdy play about an hour before bed. Reading or drawing are great quiet activities that will help prep kids for sleep.

Brush Up on Basics

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Once bedtime routines are re-established, also set aside some daily time for skill-sharpening “homework” activities. Many schools partner with summer skills curriculum programs to help kids retain what they learned and brush up on math, reading and writing over the summer. If you need to find your own study materials, grade level appropriate flash cards and workbooks can be found at stores like Barnes and Noble, Target and Walmart, or online at Amazon.com. Online learning sites like SchoolExpress.com also offer printable worksheets. Brushing up on what they know and learning new skills will boost kids’ confidence as they begin a new school year.

Establish Ground Rules

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It’s important to establish ground rules so that your child understands expectations and boundaries once school is back in session. Where and when will homework be completed each day? How long can friends play or hang out on school nights? When is TV or electronics time allowed and for how long? What chores must be completed in addition to schoolwork and after school activities? Is there a caffeine cutoff? What types of clothing is or isn’t appropriate for school? Will older kids be able to drive to school and how often? Setting guidelines before school starts will help de-stress the daily routine and minimize conflicts.

Some resistance to returning to school is normal. Mild jitters or general grumpiness can usually be kept at bay with gentle reassurance. However, if your child seems overly upset or frightened, it’s vital to open up a dialogue and dig deeper to understand why he is feeling this way. Is he being bullied? Does he feel like he doesn’t fit in? Is he anxious about grades or taking tests? What can you do together to help him feel better? Many kids struggle with self-esteem issues and other fears, and it’s important to draw them out and help them feel safe, loved and understood. You may want to speak with your child’s teacher and guidance counselor at the beginning of the year to make them aware of any potentially serious concerns or insecurities your child has. Above all, frequently remind your child how amazing he is, how many great opportunities await him and how important it is to keep communication lines open.

Finally, your child might get more excited about going back to school if you sit down together and help her set some goals for the upcoming year. Does she want to run for student council, try out for cheerleading or join choir? Is there a subject she wants to improve on? Does she want to make the honor roll? Talk about things your child can do to achieve her goals and let her know you are there to love, support and guide her toward reaching her fullest potential.

Lori Melton is a freelance writer. Her work can be found on Examiner.com.

]]>http://stlouis.cbslocal.com/top-lists/5-tips-for-students-adjusting-to-new-school-schedules/feed/0Best Back To School Books For The Off To College Crowdhttp://stlouis.cbslocal.com/top-lists/best-back-to-school-books-for-the-off-to-college-crowd/
http://stlouis.cbslocal.com/top-lists/best-back-to-school-books-for-the-off-to-college-crowd/#respondTue, 29 Jul 2014 12:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=381490College is a monumental time in a young person’s life, our sister company Simon & Schuster has a book that will them thinking about their impact on the world, their future success, and the enriching value of what they’re learning behind university gates.]]>

College is a monumental time in a young person’s life. While they might be looking forward to dorm life, parties, and their impending independence, the true excitement is the intellectual vivacity that they will encounter on campus. Whether your college student is studying NADPH reactions or Nietzsche, our sister company Simon & Schuster has a book that will them thinking about their impact on the world, their future success, and the enriching value of what they’re learning behind university gates.

Writing is one of the most important skills learned in college; the ability to express oneself eloquently is invaluable. In The True Secret of Writing, Natalie Goldberg explains that writing is not merely a utilitarian exercise, but that it can be used to increase self-understanding and help us make connections in the world throughout our lives.

The canon of war literature is expansive, and the chances that your budding freshman will be assigned the works of Hemingway, Vonnegut, or O’Brien are high. But a growing number of women are now seeing active duty oversees, and women have a uniquely different military experience than men. This groundbreaking book follows three women over twelve years, from their deployments to Afghanistan and Iraq to their journeys home. By expanding the perspective, this vital account deepens our understanding of war on the human experience.

Newly minted college students will encounter numerous tips and tricks for success throughout their college career, but none as simple and profound as this. CEO Bill Donius drove his bank’s eightfold growth over twelve years and the surprising secret to his success is right in our own two hands—simply moving your pen from one hand to the other. Thought Revolution shows how the non-dominant hand can channel the right brain’s wisdom—opening you up to new and creative solutions. Whether they’re right-handed or left-handed, your teen will find that a whole world of change is possible.

Every young person leaves home for the first time wanting to make a difference. Katie Davis actually did. Inspired by the tenacity of the people she met in Uganda during a previous trip, Katie chose to forsake college and the comforts of home in order to address the great need she witnessed there. At 18, she moved to Uganda and established Amazima Ministries, an organization that provides orphaned children with schooling, meals, and medical care. This riveting account emphasizes that one person really can change the world.

]]>http://stlouis.cbslocal.com/top-lists/best-back-to-school-books-for-the-off-to-college-crowd/feed/0Top Cookbooks For Cooking in Collegehttp://stlouis.cbslocal.com/top-lists/top-cookbooks-for-cooking-in-college/
http://stlouis.cbslocal.com/top-lists/top-cookbooks-for-cooking-in-college/#respondTue, 29 Jul 2014 11:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=304861Worried that sending your kid off to college means their diets will consist of boxed meals or ramen? Is your son or daughter moving into their first off-campus apartment and far away from dining halls? Our sister company, Simon & Schuster serves up some college-appropriate cookbooks designed to make cooking easy and even fun for your kids after they’ve fled the nest.]]>

Worried that sending your new freshman off to college means their diet will consist of boxed macaroni and cheese and cereal? Perhaps your son or daughter is moving into their first off-campus apartment and away from regular meals in the dining hall. If so, our sister company, Simon & Schuster, serves up the goods once again. These cookbooks feature delicious recipes and easy-to-follow instructions that will inspire your kids to drop the ramen habit and try their hand at making their favorite meals.

The Kitchy Kitchen
By Claire Thomas

Every cook needs an arsenal of staples, but the real fun comes in making basic recipes your own. The Kitchy Kitchen introduces readers to Claire Thomas’ unfussy and personal style of cooking – and features sidebars showing how to adapt and expand upon recipes you’ve already mastered. Perfect for the adventurous young cook who is looking to become more creative and confident in the kitchen.

Chloe’s Kitchen 125 Easy, Delicious Recipes for Making the Food You Love the Vegan Way
By Chloe Coscarelli

Photo Credit Simon and Schuster

Chloe Coscarelli wowed millions when she won Food Network’s “Cupcake Wars” with vegan cupcakes. Her vegan reinterpretations of classic comfort dishes like burgers, fries, meatloaf, along with some lip smacking desserts – including her winning cupcake recipes – make this book a hit for sending any vegan, vegetarian, or plain old picky eater off to college. You’ll know they’re eating something healthy no matter which of Chef Chloe’s recipes they make!

This Is A Cookbook: Recipes for Real Life
By Max and Eli Sussman

Photo Credit Simon and Schuster

James Beard Foundation 2012 Rising Star nominee Max Sussman and his partner-in-crime (and brother) Eli are known for their skills in hip New York restaurants like Roberta’s and Mile End Deli. Featuring 60 killer recipes made from easy-to-find ingredients, the Sussmans take the guesswork out of cooking and break it down simply – this is the perfect kitchen companion for the more experienced home chef or the kid who can’t even boil water. With recipes for meals for one, two, or many, your freshman will be on the road to foodie in no time.

4 Ingredients: One Pot, One Bowl
By Kim McCosker

Photo Credit Simon and Schuster

College kitchens tend to be tiny if they even exist at all and it’s tough to plan a meal when you need to have countless different pots and pans to make something substantial. With these recipes that only include 4 ingredients, one pot, and one bowl (okay, and some utensils to eat and stir with), there’s no excuse not to cook at home. The more than 80 recipes include: Creamy Bacon and Sundried Tomato Chicken, French Lamb Casserole, and Baked Rice Pudding. Cooking just got a whole lot easier.

My Year in Meals
By Rachael Ray

Photo Credit Simon and Schuster

Rachael Ray’s fan base is likely moms and not the typical college students. But, with 365 different recipes straight from Rachael’s own kitchen, you know these are going to be delicious – and easy to make. From everyday meals to complicated culinary feats, including Almond Custard Brioche Toast, Egg Tagliatelle with Truffle Butter, Butternut Squash Risotto, and much more, by the time Parent’s Weekend rolls around, your child will consider going out for their own show on the Cooking Channel.

Make the Bread, Buy the Butter: What You Should and Shouldn’t Cook from Scratch – Over 120 Recipes for the Best Homemade Foods
By Jennifer Reese

Photo Credit Simon and Schuster

Popular food blogger Jennifer Reese shares 120 recipes and practical yet deliciously fun “make or buy” recommendations, all while making a fantastic case for the frugal-chic lifestyle and giving us a full picture of what a truly “homemade” life looks like. Here’s an example: make the bagels and buy the cream cheese. Students away from home for the first time will appreciate the goods they had growing up but revel in success when they make something from scratch.

Mark Bittman’s Kitchen Express: 494 Inspired Seasonal Dishes You Can Make in 20 Minutes or Less
By Mark Bittman

Photo Credit Simon and Schuster

From the beloved New York Times columnist, also known as “The Minimalist,” comes a collection of 404 seasonal, quick and easy recipes with the taste and flair of a five-star restaurant but without any of the anxiety or fuss that comes with cooking in one. And considering the limited time students have between class, clubs, social engagements, and homework – twenty minutes or less is about all they have to prepare a meal. This is a good bet to break the ramen or boxed macaroni and cheese habit pretty quickly.

]]>http://stlouis.cbslocal.com/top-lists/top-cookbooks-for-cooking-in-college/feed/0Time-Saving Tips For Healthy School Luncheshttp://stlouis.cbslocal.com/top-lists/time-saving-tips-for-healthy-school-lunches/
http://stlouis.cbslocal.com/top-lists/time-saving-tips-for-healthy-school-lunches/#commentsMon, 21 Jul 2014 12:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=378058With creative planning and the right containers, packing a quick and healthy lunch can be as easy as ABC and 123!]]>

Those pre-portioned packs of crackers, cheese and lunch meat sure have major kid appeal, but they’re a serious drain on your wallet and none too healthy, either. The speed with which you can toss them in your child’s lunch bag sure is appealing, though. Feeling tempted to rely on them for quick and easy lunchbox packing? Think again! The following ideas can help you pack a healthy school lunch in a flash.

When you’ve already done a majority of the prep work, packing lunches in the evening is a snap.

Over the weekend, wash and chop fruits and veggies, so they’re ready to go. Carrot sticks, broccoli florets, pepper rings, cucumber slices and grape tomatoes are good vegetables to prepare in advance. For fruits, cube melons, de-stem grapes and rinse berries.

Snacky side items items like flavored rice cakes, pretzels and popcorn can also be divided into single-serving containers ahead of time.

And did you know that you can make a huge batch of sandwiches and freeze them?

Peanut butter and jelly: Use whole-grain bread, natural peanut-butter and low-sugar jelly. To keep the jelly from soaking into the bread, spread it between two layers of peanut butter.

Lunch meat: Condiments need to be away from the bread, so put them between the layers of nitrate-free lunch meat and natural cheese. A thin layer of butter on each slice of bread offers extra protection. Lettuce, tomato and pickles should not be added until just before eating

Chicken or tuna salad: Once again, a thin layer of butter will keep the bread from becoming soggy. Use a tablespoon or less of mayonnaise for each sandwich, and steer clear of add-ins, like celery, grapes or hard-boiled eggs.

Wrap each sandwich individually and freeze. Thaw in the refrigerator before eating.

The hot meat that you served for supper might also make a good cold sandwich. Pack slices of roast beef, chicken or meatloaf in your child’s lunchbox. Include a roll or slices of bread that your kid can fill with the meat right before eating. Just remember to pack perishable food with an ice pack

An insulated container, like the Thermos FUNtainer Food Jar, is a handy for taking hot food to school. Make extra spaghetti or soup the night before, then in the morning, fill the container with the heated leftovers. The container will keep the contents warm for hours.

Think Reusable

Photo Credit Meghan Ross

School lunches can be a major source of waste, but you can cut back on that by investing in reusable containers. However, washing multiple plastic bowls every night quickly gets old. Instead, look for divided containers, so you have only one dish to wash per kid.

There are plenty of options on the market, but Easy Lunchboxes are especially nice. They snap firmly closed, stack neatly in the cabinet and are BPA-free. Plus, they’re low-cost, which is nice, since it’s almost guaranteed that your child will eventually misplace one.

Want the speed of juice boxes without the waste? Purchase several reusable drink bottles per kid. On the weekend, fill each with water or 100% juice. Store them in the refrigerator, so all you have to do when filling lunchboxes is pull one out and toss it in the box.

Packing a healthy lunch doesn’t have to take all night. With creative planning and the right containers, it can be as easy as ABC and 123!

Meghan Ross is a freelance writer covering all things home and living. Her work can be found on Examiner.com.

]]>http://stlouis.cbslocal.com/top-lists/time-saving-tips-for-healthy-school-lunches/feed/1School Safety Tips For Younger Kidshttp://stlouis.cbslocal.com/top-lists/school-safety-tips-for-younger-kids/
http://stlouis.cbslocal.com/top-lists/school-safety-tips-for-younger-kids/#respondMon, 21 Jul 2014 12:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=378585School is back in session, so take some time to go over these important safety tips with your children. This is just the beginning of the conversation, but it's a great place to get started.]]>

Before you know it, school will be back in session, which means kids all over the country will be walking to school and facing all sorts of new challenges. School should be about the education, not about learning how to be safe. However it’s a sad fact that safety is still a priority concern of many parents around the country. From walking to school and heading home alone to facing bullies and riding the bus, there are lots of different safety concerns facing children today. It’s very important to take the time to talk about these concerns with your children, before anything becomes an issue. There are plenty of great resources available to parents at schools and online, or visit your local bookstore for additional information. As you face these new challenges, here are a few tips to get you started.

Walking To And From School

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Always have your kids walk to and from school with a buddy. There is safety in numbers. However, if that is not possible, or if your child will still end up with a few blocks to walk on their own, make sure to go over some important tips with your child. If anyone follows them, tell them turn and go in the other direction. Go back to school, find a teacher and tell them what happened. If someone approaches them, tell them to get away and don’t be afraid to yell or make a scene. Get away while yelling something like, “This person is not my parent!” Creating a scene like that is likely to cause too much attention for any would-be abductor.

Try The Password System

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It’s crucial that your children are taught never to take a ride from a stranger, no matter what they say or how harmless he or she appears to be. One system that has worked well for years is the password system. Arrange a secret password between you and your kids, something that they can never tell anyone else. Then, if you should get held up at work, or if you ask a friend to pick up your kid, you must tell that person the password. When your friend arrives to pick up your child, if he or she doesn’t have the password ready, then you simply instruct your child not to enter the car.

Don’t Put Your Name On Your Backpack

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Many children like to wear clothing or carry bags or backpacks with their names on them, however this can be a very easy way for a stranger to appear more familiar to a child, since it’s so easy for strangers to learn your child’s name. Keep anything with names at home, and never wear them to school. It’s a small, but easy way to help prevent any confusion in the future.

Waiting At The Bus Stop

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Waiting for the bus is another spot where strangers can easily approach your kids. Just as when walking to or from school, it’s important to educate your children to never talk to strangers and to always stay with the group. If someone should approach the bus stop, instruct kids to get away from that person and make sure your child knows to tell a teacher or trusted adult right away. Even if someone just asks for directions, it’s important to never talk to them. An adult should be asking another adult for directions, and should never approach a child.

Bullying Prevention

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Sadly, there are a lot of bullies in school, and it’s something that just about every child faces at one time or another. There are some wonderful resources to start your education about bullying prevention, and it’s worth your time to look into them. Check out SafeChild.org, which has a lot of videos and articles from Dr. Sherryll Kraizer about how to use role-play techniques to teach your child how to deal with bullies. From preventing bullying to learning how to be inclusive, there are lots of great lessons here that can help make a big difference should your child be faced with a bully.

Deborah Flomberg is a theater professional, freelance writer and Denver native. Her work can be found at Examiner.com.

]]>http://stlouis.cbslocal.com/top-lists/school-safety-tips-for-younger-kids/feed/05 Things High School Seniors Can Do To Prepare For Collegehttp://stlouis.cbslocal.com/top-lists/5-things-high-school-seniors-can-do-to-prepare-for-college/
http://stlouis.cbslocal.com/top-lists/5-things-high-school-seniors-can-do-to-prepare-for-college/#respondMon, 21 Jul 2014 12:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=378760Senior year in high school is a time of choices, changes, and transitions. It’s also a time of hard work, where students aren’t just focusing on the schoolwork at hand, but also getting ready for college.]]>

Senior year in high school is a time of choices, changes, and transitions. It’s also a time of hard work, where students aren’t just focusing on the schoolwork at hand, but also getting ready for college. That all starts during their junior year with picking schools to apply to, collecting recommendations, taking tests like the ACT and SAT and sending in applications. But college prep doesn’t end there, rather, it’s just beginning.

Getting ready for college, and all the decisions it entails, can be stressful. To alleviate some of that stress and worry, seniors can meet with their school counselor. Not only will this give students a chance to discuss their feelings about going off to college, but counselors can also talk about the different options for school, including whether an associates or bachelors degree would be best for the student and their interests. They can even help students as they start to think of a college major, although there’s still plenty of time for that decision!

Choose a College

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The one decision that can’t be held off is which school to attend. Students should weigh their options by considering things like whether they’re better suited for a small, liberal arts school or whether they prefer big campus life at a large university. To help students make the choice, visit college campuses and get to know the town the schools are in.

Apply for Financial Aid and Scholarships

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With the cost of college continually on the rise, students should do what they can to offset the price tag. For starters, submit a FAFSA, or Free Application for Student Financial Aid, which is required for any sort of financial aid. Make sure to keep deadlines for the application in mind, and the earlier the application is sent in, the better, as funds can get depleted at the state level.

In addition to federal and state aid, also apply to scholarships. A high school counselor can help students find—and apply to—some; many aren’t awarded solely based on academic standing, but also a student’s interests, such as the clubs and sports teams students plan on participating in while at college.

Stay Interested in School

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As senior year starts winding down, it’s easy to live in the moment. But don’t let this lead to senioritis, and don’t just take electives. Rather, stay focused and keep your grades up. Some colleges will ask for a final school transcript and can rescind acceptances if grades dramatically fall. But that’s not the only reason to stay invested in school; this is the time to set goals and focus on taking courses that will help a student pursue their interests that will carry over into college coursework.

Find Balance

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While summer is a time to get ready for college—between orientations, buying things for your dorm room, and more—it’s also a time to hang out with friends. Live in the moment and enjoy every last moment of your summer, but also look to your future and participate in an internship or a entry-level job in a field that interests you. Plus, balancing your personal and new professional life will be perfect practice for what’s to come at college. After all, once you’re a college student and living away from home for the first time, it’ll be entirely up to you to go to class and do your homework, all while having fun.

Elizabeth SanFilippo is a freelance writer, who enjoys trying new foods from all over the world. But her favorite city for culinary treats will always be Chicago. When not writing about food, she’s scribbling novels, and TV show reviews and recaps. Her work can be found at Examiner.com.

]]>http://stlouis.cbslocal.com/top-lists/5-things-high-school-seniors-can-do-to-prepare-for-college/feed/0Back To School Study Tips For Teenshttp://stlouis.cbslocal.com/top-lists/back-to-school-study-tips-for-teens/
http://stlouis.cbslocal.com/top-lists/back-to-school-study-tips-for-teens/#respondMon, 21 Jul 2014 12:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=378884Help your kids make the most of their time when they head back to school with these 5 study tips.]]>

Summer is winding down, and soon it’ll be time to get back into the swing of things with school. Waking up early again will be just one adjustment. Kids go from spending their days outdoors in the sun, to being inside the classroom and getting daily homework assignments. To stay focused and keep up their grades, it’s imperative to hit the books and study on a regular basis.

Get Organized

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With a wide range of classes and homework assignments, it’s easy to let a worksheet or even a reading assignment fall through the cracks. Buy an academic planner before the school year begins so you and your kids can keep track of all assignments, and when they’re due; the planner can also help you create a schedule that includes everything from when swim practice is to when to plan on working on that science project.

In a similar vein, have a way to organize all paperwork in a system that works for all. For some this might mean assembling a binder for each school subject; this way you can store handouts and class notes in one place. With all course materials in one place, it’ll be easier to study for that class when the time comes.

Find a Good Study Space

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To best retain what is being studying, find a space that will make it easy to focus. In other words: a place where it’s easy to avoid distractions, whether it be the library, or a corner of the house away away from the living room. Additionally, make sure to turn off cell phone and limit the number of times email or social media accounts are checked. Perhaps most importantly, make the space comfortable, but not too comfortable—so you don’t start to doze.

Set Deadlines

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Teachers provide deadlines for when that essay needs to be turned in, but they don’t give deadlines for studying what’s been reviewed in class. That’s because test day shouldn’t be considered a deadline. Rather, have your children plan to review content throughout the semester so they are not scrambling the night before finals, trying to remember what was taught 10 weeks ago.

Use Study Aids

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To help study throughout the semester, create your own versions of study aids. These can take the form of flash cards as well as outlines. Teachers also often provide study aids, such as practice tests that your teen can take, and then review, before the real test day. The key in all this is finding a way to look over the content that doesn’t just involve re-reading textbooks and notes took during the lecture. Using multiple sources mean studying in different ways, which may make it easier to retain the info.

Make a Plan for Test Studying

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As test day approaches, plan out study time. For example, block out an hour into three 20-minute segments; each segment can focus on a different topic that the test will cover. Once that hour is up, giving a 10-minute break and use that time as a reward perhaps with a snack, or to make a quick phone call to a friend. Whatever you do during this break should be refreshing, so you go back to studying with fresh eyes and motivated anew.

When it comes to studying, do what works best for your kids and try to keep stress to a minimum. Whether that means having them study by themselves, or with a group of classmates, in complete quietness or while listening to music, it’s all up to you.

Elizabeth SanFilippo is a freelance writer, who enjoys trying new foods from all over the world. But her favorite city for culinary treats will always be Chicago. When not writing about food, she’s scribbling novels, and TV show reviews and recaps. Her work can be found at Examiner.com.

]]>http://stlouis.cbslocal.com/top-lists/back-to-school-study-tips-for-teens/feed/05 Best Educational Apps For High School Studentshttp://stlouis.cbslocal.com/top-lists/5-best-educational-apps-for-high-school-students/
http://stlouis.cbslocal.com/top-lists/5-best-educational-apps-for-high-school-students/#respondMon, 21 Jul 2014 12:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=379018Almost every teenager has a smartphone or tablet these days. Use that technology the right way and download any of these great educational apps to help your high school student prepare for any subject or exam.]]>

Take advantage of the smart phone or tablet you purchased for your teenager over the holidays. Instead of just wasting that technology on another thrilling level of Candy Crush, spend some time using the tablet or phone for some valuable study time. There are so many amazing apps available to help your high school student prepare for any subject or exam. Most of these apps are also less than five dollars, but the information and organization they provide is far more valuable. Here are a few of the best must-have apps for your high schooler.

If your high schooler is getting ready to take SATs this is one app that can be a very valuable tool. This app starts with an SAT assessment, which will help pinpoint the student’s strengths and weaknesses. It then offers lots of practice questions to help prepare for the big exam. The Princeton Review SAT app comes with the SAT assessment, including 45 SAT questions in math, writing and critical reading, plus an additional 45 practice SAT questions that come with explanations on how the answers are found. It also has 15 Core Concept lessons to help with SAT strategies and other tips.

Studious is the perfect app for the busy high school life. You can input the dates of all your upcoming tests, when homework assignments are due, add a campus map and even personalize it with your school colors. When you or your student are faced with lots of classes, many different deadlines and tons of different tests coming up, Studious is the best way to keep it all organized. Plus, you can program the app to automatically silence your cell phone when you are in class. So teachers will love this app too.

Remember the days of spending lots of money on expensive graphic calculators, only to accidentally drop it, and then be forced to buy a new one? Well those days are gone, as graphic calculators are all available in app form. This app comes complete with all of the same tools from your old graphic calculator including the ability to take screen shots so you can email your graphs to yourself. It can even be displayed on a projector or television with a VGA adapter, making study sessions a lot easier since you can all see the calculator at the same time.

Forget spending hours creating flash cards to study from. Instead pick up Evernote Peek, which will work with your iPad’s Smart Cover to help create e-versions of flash cards. If you don’t have a Smart Cover, it can also work with a virtual cover just as easily. You can add study materials in just about any subject, since you create your own clues and answers, so it truly is just like making flash cards. Then you can use the iPad cover or virtual cover to study for all those big exams coming up.

For less than one dollar you can get an app that provides the full periodic table of elements, along with lots of additional built-in information. This app is very helpful for that upcoming science class. The table is touch sensitive, and a simple tap opens additional information on each item, or if you need more information it will connect to the Wikipedia page for any element, nucleobase or amino acid. Forget carrying around a paper version of this table, this app is far more useful and it won’t rip in your pocket.

Deborah Flomberg is a theater professional, freelance writer and Denver native. Her work can be found at Examiner.com.

]]>http://stlouis.cbslocal.com/top-lists/5-best-educational-apps-for-high-school-students/feed/05 Back To School Things Teachers Would Love Your Help Withhttp://stlouis.cbslocal.com/top-lists/5-back-to-school-things-teachers-would-love-your-help-with/
http://stlouis.cbslocal.com/top-lists/5-back-to-school-things-teachers-would-love-your-help-with/#respondMon, 21 Jul 2014 12:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=379331Seasoned instructors share the essentials for your child's transition back to the classroom.]]>

Back-to-school time is exciting, nerve-wracking and—not the least of all—rather crazy. But don’t worry: there are steps you can take to make this hectic time easier on both students and teachers. Seasoned instructors share here the essentials that assist them as they guide your child’s transition back to the classroom.

A Backpack Full of Goodies

Photo Credit Meghan Ross

“Make sure your students bring all of their supplies on the first day,” recommends Carmen Daubs, a second-grade teacher in Lincoln, Ill. Most schools provide a list of necessary supplies. This might be mailed to you or available for pickup at local stores. If you aren’t sure how to obtain a supply list, call the school office.

“Things like pencils, erasers, glue sticks, dry erase markers and tissues are always on the list. Those items always seem to run out quickly,” elaborates fifth-grade teacher Ashlee Thompsen of Cambridge, Md.

Health and Wellness

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How much of your child’s medical situation you disclose is up to you, but teachers want to you to know that the more information they have, the more they can help your child.

Allergies are a big one to tell the teacher about, particularly food allergies. Other things you might want to share with your child’s teacher include medications, medical conditions and mental illnesses, especially if they might affect his or her school performance. And if there’s a chance that your child will need an inhaler or insulin while at school, inform the teacher, so she can be prepared when the need arises.

Keeping in Touch

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Teachers want to keep you in the loop, but they need to know how to do it. These days, there are plenty of ways to get in touch with folks, but some people prefer one method over another. Let your child’s teacher know which approach is best for you. “Do they check email regularly, do they receive text messages and what phone number is best?” asks Thompsen.

Even if your phone is always on you, there may be times when an immediate need arises and you’re unreachable. Provide emergency contact numbers, just in case.

Furthermore, if your contact info changes over the course of the school year, make sure to update the teacher.

Life at Home

Photo Credit Meghan Ross

Families come in all shapes and sizes, so fill your child’s teacher in on your family arrangement. Daubs wants to know, “Whom do they live with?” From parents to siblings, live-in relatives to custody agreements, let the teacher know what your family is like.

Has your child’s living situation changed recently? A move, a divorce or a deployment could have an effect on school performance, so keep the teacher in the loop, both at back-to-school time and throughout the year.

All About Me

Photo Credit Meghan

Teachers want to connect with their students, and getting the scoop on your child can help them do that. “I teach in a small school,” shares Thompsen, “so I typically know the majority of students before they enter my class. But my daughter’s kindergarten teacher asked parents to share a little about their child’s personality: their interests, fears, etc. Knowing these things helps a lot with planning.”

Any information that can help the teacher transition the student into a new school year is helpful. “I like to know how students feel about school,” adds Daubs.

Back-to-school means the start of something new. Make it a great start by sending your child well-prepared for a fantastic year.

Meghan Ross is a freelance writer covering all things home and living. Her work can be found on Examiner.com.

]]>http://stlouis.cbslocal.com/top-lists/5-back-to-school-things-teachers-would-love-your-help-with/feed/0Best Books To Read Before Heading Off To Collegehttp://stlouis.cbslocal.com/top-lists/best-books-to-read-before-heading-off-to-college/
http://stlouis.cbslocal.com/top-lists/best-books-to-read-before-heading-off-to-college/#respondWed, 28 Aug 2013 10:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=306691It’s that time in the summer: you’re about to send your kids off to college. Regardless of whether your child is a freshman or a rising senior, these books can help with all stages of a college career. From inspirational works to short stories to advice, our sister company, Simon & Schuster have hand selected a list that will be the perfect gift just as you leave your kids at their dorm.]]>

It’s that time in the summer: you’re about to send your kids off to college. Regardless of whether your child is a freshman or a rising senior, these books can help with all stages of a college career. From inspirational works to short stories to advice, our sister company, Simon & Schuster have hand selected a list that will be the perfect gift just as you leave your kids at their dorm.

Contagious: Why Things Catch On
By Jonah Berger

Photo Credit Simon and Schuster

Contagious is a must read for any millennial who has ever asked why some rumors spread like crazy, or why people are more interested in certain products or ideas over others. Through scientific research, Jonah Berger, distinguished professor at UPenn’s Wharton School, explains just how ideas go viral. The perfect book for any aspiring business or marketing major.

A perennial bestseller, this book presents a principle-centered approach for solving personal and professional problems. With penetrating insights and pointed anecdotes, Covey reveals a step-by-step guide for living with fairness, integrity, honesty, and human dignity. A great reference for anyone finding his or her way into adulthood.

No One Belongs Here More Than You
By Miranda July

Photo Credit Simon and Schuster

Between coursework, social engagements, extracurricular activities, and sleeping, there isn’t much time left for pleasure reading while in college. And for those who need a book to help them go to sleep, textbooks aren’t exactly cuddly material. We think short stories – especially those from Miranda July – are perfect send-off gift. In No One Belongs Here More Than You, the varied cast of characters – desperate for human connection and not sure what to do when it happens – will speak to college age readers as they try to navigate burgeoning adulthood and the desire to cultivate long-lasting relationships.

Who Owns the Future?
By Jaron Lanier

Photo Credit Simon and Schuster

It’s no secret that kids spend hours tweeting, sending Instagrams, pinning photos, or liking status updates. In our digital age, the “prophet of Silicon Valley” proposes an alternative future in which each one of us is paid for what we do and share on the web. Perhaps your students will be the people to make this happen.

To Show and to Tell: The Craft of Literary Non-Fiction
By Phillip Lopate

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Liberal arts students know that most of their studies require extensive writing. From term papers to expository samples to thesis statements, students will write for numerous courses – all with professors of varied taste. Phillip Lopate, Director of Non-Fiction at Columba University, shares writing tips in this refreshing and insightful book.

On Writing: A Memoir of the Craft
By Stephen King

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Part memoir, part master class by one of the bestselling authors of all time, this book is a must for any aspiring writers or Creative Writing majors. King shares a practical view of the writer’s craft while also sharing useful basic tools every writer should have. Inspiring, empowering, and entertaining.

Creating Innovators: The Making of Young People Who Will Change the World
By Tony Wagner

Photo Credit Simon and Schuster

This book is as perfect for an undergrad student as it is for a parent. Founder of Harvard’s Change Leadership Group Tony Wagner writes a timely examination of how to foster innovation by profiling key young innovators like the product manager for Apple’s first iPhone and a founder of a company that builds bicycle powered maize shelters in Tanzania. Wager reveals

And One More Thing Before You Go…
By Maria Shriver

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In this inspirational guide, acclaimed journalist and former First Lady of California, Maria Shriver talks to young women about how to put your greatest gifts and shortcomings to work for you through her “The 10 Things You Need to Know as You Leave Childhood and Begin the Rest of Your Life.” Thoughtful and compassionate, Shriver encourages girls not to ignore the wisdom of their parents and teaches them how not to overlook life’s most special gifts. And One More Thing Before You Go…is a book that will make every mother cry and every daughter stop and think about her mother’s words.

One Question: Life-Changing Answers from Today’s Leading Voices
By Ken Coleman

Photo Credit Simon and Schuster

If you could sit down with the people you most admire and ask just one question, what would you ask? In this collection of interviews, Ken Coleman talks to Daniel Pink, Michelle Bachmann, Michelle Rhee, and many others about topics ranging from success to casting a vision to dealing with difficult relationships. Profound and inspiring, One Question invites you to peer over the shoulder of a master interviewer with access to today’s best and brightest as he delivers carefully crafted questions and collects answers guaranteed to surprise, challenge, and inspire.

]]>http://stlouis.cbslocal.com/top-lists/best-books-to-read-before-heading-off-to-college/feed/0Space-Saving Tips for Dorm Room Livinghttp://stlouis.cbslocal.com/top-lists/space-saving-tips-for-dorm-room-living/
http://stlouis.cbslocal.com/top-lists/space-saving-tips-for-dorm-room-living/#respondThu, 22 Aug 2013 14:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=305232When you live in a tiny dorm room, maximizing space is a priority. These 10 space-saving tips will help you keep your room organized while still having room to move.]]>When transitioning into independence, most new college students must first live in a dorm before moving into their own residences. The small, boxy cell isn’t a year-long sentence to a cramped lifestyle as long as you use every millimeter of space appropriately.

Whether you’re living with an old friend or a complete stranger, you should be on the same page when deciding how to furnish your shared living space. So before moving in your personal items, evaluate what you’re working with.

Rearrange It & Plan It

Photo Credit Thinkstock

Photo Credit Thinkstock

Most dorms are fitted with two extra long twins and two desks. First, you must position these items in the most practical manner in order to to accentuate the provided space. A lot of dorms offer the opportunity to either stack your beds on top of each other as bunk beds, or may even provide additional add-ons to make your beds into lofts. Both of these options are ideal if you’re trying to maximize your tiny space.

Bunk beds, though reminiscent of your early childhood with siblings, are a great way to free up floor space. Although, based on sleeping preferences, it may not be a comfortable situation for everyone. On the other hand, if your own bed is a priority, then loft beds may be a preferable option. By utilizing the extra space under the bed to put your desk, mini fridge and even dresser, you will free up space that can be used for other items.

Once you have decided how to arrange the furniture in a way to create the most open space possible, you will now need to find a place to store all your personal items. This can be a great bonding experience with your new roommate as you can both decide how the common space will be used. Decide how to arrange the remaining furniture and appliances so you can then identify the dead space (not used for any purpose) and also determine how to split up the closet, wall space and other storage areas.

Back To School Season means every store in the area will no doubt be pushing color coordinated and space-saving goodies to help organize your tiny living space. Now that you’ve arranged your space in a way that is aesthetically pleasing to you, it’s time to maximize the storage space so you can fit in your essential items.

Over-the-Door It, Wall It or Hang It

Photo Credit Thinkstock

There are an awful lot of items positioned to help you free up floor and closet space, one of the most useful being “over-the-door.” Being that you may only have one door (or more if you have an in-room bathroom door or closets), this will be a tough decision. This may very well be one of the last things you should buy once you have identified your problem areas. From over-the-door shoe racks to over-the-door hampers, find the best item to use this otherwise useless space to its most practical potential.

Much like the door, the walls can be used for other purposes than hanging your high school prom photos. Keep in mind that most dorms have rules about using nails and screws in the walls, so find out what you’re allowed to affix to the walls before you buy. With a large assortment of hooks, hangers and even shelves, with a little creativity you can use your extra wall space to your advantage. Peel and Stick Dorm Hooks are a cute and non-permanent option.

Though your closet will most likely be full of all your fashionable clothing choices, it is also wise to purchase a few hanging storage options to maximize the space. Hanging drawers, shoe racks and other space saving hanger options ensure your closet space is as outfitted as you will be for your Psych 101 class.

Desk It, Hide It, Stash It or Stack It

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Even if you can’t put shelves on your dorm walls, there are other ways to use these space-saving tools. By simply placing a shelving unit on top of your desk you have now opened up much needed desk space along with allowing room for books or other items. Another way to use your desk space to its full potential is by placing storage items on it. Some desk lamps even come with built in storage.

When you’re using every inch of space, don’t forget under the bed can be an untapped resource. With a wide variety of under-the-bed storage options, use this hidden space for storing out of season clothing or linens so these items stay out of your way.

Many chairs, ottomans and even bean bags come with built in storage. When you are selecting your comfy chair or couch, try to find one equipped with storage options so that you can stash your remotes, magazines or even blankets when you aren’t using them.

Using every inch of space should be a priority in order to keep your life and essentials organized. Stackable baskets and boxes make sure that anything that goes on the floor should also double as a storage option. Target has lots of cool options to stack.

Lastly, Leave It

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The easiest and most cost effective way to maximize your new room is to minimize. In other words, leave it at home. Rather than bringing every outfit or collectible, leave some of these items with your parents or give away unneeded items. The less you have, the more space you can use.

If you take the time to do some evaluating and planning, you can make the most of your tiny space all while expressing your individual tastes.

Nicole Cormier is a hip-hop head with business ambitions who stumbled awkwardly into journalism in 2007 as Colorado Music Buzz’s hip-hop editor. Nicole quickly became infatuated with Colorado hip-hop and devoted thousands of words to creating awareness of the inconspicuous yet insanely talented community. Nicole is the publisher and editor of the Colorado hip-hop e-magazine, http://www.HipHopRollCall.com and is also the Colorado Hip-Hop Examiner

]]>http://stlouis.cbslocal.com/top-lists/space-saving-tips-for-dorm-room-living/feed/0Tips for Parents of High School Athleteshttp://stlouis.cbslocal.com/top-lists/tips-for-parents-of-high-school-athletes/
http://stlouis.cbslocal.com/top-lists/tips-for-parents-of-high-school-athletes/#respondThu, 22 Aug 2013 14:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=305756No matter what the level of ability a high school student athlete has, parents should understand the value of getting involved in their child’s program of choice as they collectively enter one of the most important chapters of their lives.]]>As the days of summer wind down, many parents and their high school student-athletes are already busy preparing for the upcoming school year to ensure a safe, productive and quality environment in a sports program. No matter what the level of ability a high school student athlete has, parents should understand the value of getting involved in their child’s program of choice as they collectively enter one of the most important chapters of their lives. Coach Jay Beito of Bishop O’Dowd High School in Oakland, Calif., whose sports program is well known across the country, offers valuable advice for parents seeking guidance on how to be as supportive as possible for their son or daughter when they participate in a high school sports program. The following are 10 tips for parents of high school athletes.

Show an interest in your teen’s activities, attend games and actively participate

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It may seem kind of obvious, but it’s certainly a conversation starter. While some teens are trying to separate themselves from their parents as much as possible, it is still important for parents to have their child know that they care. Everyone can benefit from positive reinforcement- even if they say they don’t want or need it. Parents can ask their teens about their sport, their goals, and how they can be supportive. Coach Jay thinks what teens are most concerned about is being embarrassed, either unintentionally or intentionally, by their parents in front of their friends, teammates and peers.

Despite what a teenagers may say, as long as parents don’t embarrass them, deep down they will appreciate their support. One way to show this is by showing up to games and cheering them on. Depending on a teen’s personality, the sport, and cultural norms, this may be a simple handshake combined with a “Congratulations, well done” spoken after the game vs. a “KNOCK IT OUT OF THE PARK!” yelled at the top of the parent’s lungs during the middle of a game. If parents are not familiar with the sport, the culture, or their teen’s comfort levels, they should check with their son or daughter prior to the game. Parents just need to remember it is all about the teen – to avoid embarrassing him or her at all costs.

Get to know the coaches, other players and parents

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Coach Jay has heard that the quality of people’s lives is determined by the quality of their relationships. This has proven to be true over and over, especially in team sports. As a supportive parent knowing who the coach is – as well as who the other parents are – is the first step to building a mutually supportive community. Fathers or mothers can also volunteer as a team parent or ask the coach ways in which they can best help. This may include: preparing pre-game meals, providing record/score keeping, shooting in-season game time photography, writing a team newsletter, fundraising activities, and/or organizing post-season celebrations and awards.

Let coaches coach and officials officiate

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Coach Jay says, “Remember rule #1?” Parents should not embarrass their teens. One of the easiest ways to violate this rule is by interfering the coaches’ and officials’ ability to do their jobs. If a child is playing a sport in which the parents are thoroughly knowledgeable and passionate about, they should ask the coach how best to make a meaningful contribution and ways in which they would be open to feedback. Most coaches are extremely grateful for volunteer assistance, and welcome constructive feedback. They volunteered or were hired for a reason. Parents should avoid getting in the way or making it difficult for them to do their jobs. In the event there is an unresolved problem with a coach or official after attempting to resolve it though the proper channels, parents should talk with the athletic director, or league directors, to inquire about the proper course of action.

Encourage the teen to get enough rest

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Coach Jay has observed many student-athletes not getting enough sleep on day-to-day basis, which can have a negative impact on recovery and performance. Others have a tendency to sleep away the day. Supportive parents should acknowledge their teen’s need for sleep, encouraging the performance-enhancing benefits of getting a good night’s rest. Parents can even throw down a challenge to see how performance is affected when going to bed “whenever” vs. going to bed at a set time. Parents should also consider monitoring and recording behavior and performance goals over a designated period of time (1 week to 1 month).

Make a meal plan, cook and eat as a family

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Most teens (and parents) are addicted to sugar in some shape or form. As with sleep, parents can challenge everyone (including themselves) to keep a personal food journal for one week. This can be done by monitoring body weight, mood and energy levels and recording it at the end of the day. For teens trying to gain weight (muscle), Coach Jay recommends the mobile app, “myfitnesspal.” Student athletes trying to lose weight should consider trying the app “Lose It.” By experiencing the effects of Captain Crunch vs. a veggie omelet, it makes good nutrition easier to talk about for parents, and gives teens added motivation to take action.

The hardest part about eating healthy for both teen and adults is knowing what to eat as well as finding time to prepare the foods. Parents can start with the following link for free resources on healthy food choice, meal planning, and shopping suggestions: www.myplate.gov.

Once parents and their student athletes put together a weekly meal plan together, responsibilities are divided up between who will shop, who will cook, who will clean up and when everyone in the family can all share a meal together. Any of these activities performed together are opportunities for parents to inquire about their teen’s sport, how their athlete is progressing, and how they can make a meaningful contribution.

Get student athletes physical and functional movement screening

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Most athletic programs require a pre-participation physical examination prior to the start of a season. If a teenager has had a history of previous injury or physical inactivity, one of the best investments parents can make is to schedule a functional movement screening with a certified fitness professional. This type of physical examination will evaluate blood pressure, height, and weight, administer a functional movement screening to examine dynamic balance, stability, and range of motion, to identify where an athlete may be developing compensatory movement patterns. A directory of certified professional for a specific local area can be found here.

Consider working with a strength and conditioning professional

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Historically, physical education programs in the U.S. have been largely responsible for developing the dynamic flexibility, good posture, core strength, coordination and motor control necessary for youths to participate in athletics at the high school level. In some cases, many physical education programs have been minimized due to budgetary cuts, while in others, coaches have not had adequate training in current sports medicine and strength and conditioning methods. Depending on the program, league, and level of competition, parents may consider having their teen work with a strength and conditioning professional.

A properly designed strength and conditioning program consists of pre-season, in-season, post season, and off-season preparation in order to prevent injury and enhance performance. Parents can check with their teen’s head coach or athletic director to inquire how these needs are being met. Many coaches and schools contract out with a certified strength coach if the services are not provided within the curriculum. Otherwise, parents can look for a professional with certifications from any of the following agencies: NSCA (National Strength & Conditioning Association), IYCA (International Youth Conditioning Association) and USAW (United States Weightlifting Association), to be sure their teen’s needs are being adequately met.

About Jay Beito – Jay is the Head Strength and Conditioning Coach at Bishop O’Dowd High School in Oakland, California. Notable alumni from the private high school’s sports program include former NFL players Eric Bjrornson and Tarik Glenn, current NFL players Kirk Morrison and Langston Walker, and Brian Shaw, current Head Coach of the Denver Nuggets and former NBA player. In 1991, Jay was recognized as Bishop O’Dowd’s Most Inspirational Football Player. He received his bachelors degree in exercise physiology from UC Davis and masters degree from the American College of Traditional Chinese Medicine. He has been a member of the National Board of Acupuncture Orthopedics for eight years. He also maintains a private training practice and leads the San Leandro Kettle Club.

Randy Yagi is a freelance writer covering all things San Francisco. In 2012, he was awarded a Media Fellowship from Stanford University. His work can be found on Examiner.com.

]]>http://stlouis.cbslocal.com/top-lists/tips-for-parents-of-high-school-athletes/feed/05 Ways to Prepare for the Upcoming Fall Sports Seasonhttp://stlouis.cbslocal.com/top-lists/5-ways-to-prepare-for-the-upcoming-fall-sports-season/
http://stlouis.cbslocal.com/top-lists/5-ways-to-prepare-for-the-upcoming-fall-sports-season/#respondThu, 22 Aug 2013 11:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=305442There are numerous benefits in participating in an interscholastic athletic program, such as building self-esteem, camaraderie and overall health and fitness.]]>High schools across the nation are just weeks away from welcoming new and returning students. Many of these students will be participating in a sport, ranging from football, volleyball and soccer to gymnastics, cross-country and tennis. There are numerous benefits in participating in an interscholastic athletic program, such as building self-esteem, camaraderie and overall health and fitness. George Smith, one of the most highly regarded athletic directors in the country, has worked with athletes of all levels of ability for nearly 35 years, with many of them past or current collegiate or professional athletes. For Coach Smith, it doesn’t matter if the student athlete wants to get fitter and stronger or has aspirations to compete at a higher level, as many of his team sports refrain from cutting anyone who wants to participate. But for anyone who wants to get involved in athletics, it helps to have a solid fitness base before being part of the team. Here are five of his tips on ways high school students can prepare for the upcoming fall sports season.

Attend a high school summer conditioning program

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Not every high school will have a summer conditioning program, but it’s important for student athletes to stay fit throughout the year. At Saint Thomas Aquinas High School in Fort Lauderdale, Florida, Coach Smith oversees a fitness system that’s divided into “four quarters,” with a summer program noted as the third quarter and the fall sports season as the fourth quarter. The summer program offers weight training and general conditioning, which can include sport specific exercises such as strength, speed and power exercises for football players and volleyball players and endurance training for cross country runners. If a program is unavailable, a high school athlete can stay fit by working with a fitness professional from a local gym, in an organized summer league program or simply training with friends.

Don’t train alone

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Although it may seem convenient to train alone, an athlete can progress much faster with a high school coach. Additionally, there are summer recreational sports programs to get involved with, or friends can start their own summer sports teams. There are numerous benefits for high school athletes in working with a coach, including observation of proper technique in training, having a guided training program with progressions, understanding strategies involved in a specific sport and most important of all, training in a safe environment and receiving positive and respectful communication. Coach Smith also says it’s important to have parents involved in their children’s sports activities for additional support, which may require respectful communication with a coach of any sport.

Hydration and Nutrition

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High school coaches are well versed in hydration and nutrition, and for high school athletes, it’s far more beneficial to have a healthy diet with a variety of fruits, vegetables, grains and good sources of protein than a diet laden with junk food. Coach Smith says one of the biggest challenges for a coach is to help athletes learn how to restrict their intake of sugar. Regardless of the level of ability, a high school athlete (and students in general) should be educated on the health effects of drinking soda, sugary energy drinks, sport drinks with high fructose corn syrup and consuming fast food. High school athletes and their parents should have at least a basic understanding of sports nutrition and know that proper athletic hydration includes not just water, but also a recommended sports drink with adequate amounts of carbohydrates, potassium, sodium and other nutrients.

Undergo a fitness evaluation

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At Saint Thomas Aquinas High School and many schools around the country, student may not participate in the school’s sports program, particularly freshmen and transfer students, until a Preparticipation Physical Evaluation form is completed. This consists of medical history, physical examination by a licensed physician or other designated medical professional, consent and release of liability and completion of the parent permission form. Coach Smith says anyone interested in getting on the football team or other high-risk contact sports such as soccer, field hockey or baseball, must have a concussion baseline test, including the measurement of verbal and visual memory, processing speed and reaction time. Any other high school in the country should have a similar pre-participation program and information may by be found either through visiting, emailing or calling the school, or reviewing information on the school website.

Be mindful of tradition

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Coach Smith believes his final tip is extremely valuable: interscholastic athletes should recognize past accomplishments of others who came before them, whether it’s in sports or academics. Respecting school tradition is, among other things, a way to build character, respect and leadership skills in a young student, which can go a long ways in life well after graduation. Past achievements from the school can help inspire student athletes to do more to excel in their sport of choice and their education. As a testament to the rich tradition of Saint Thomas Aquinas, 100 percent of the graduating class of 2012 matriculated to college, with 92 percent attending a four-year college. Of those graduates, many athletes are now currently competing at the collegiate level.

About George Smith: George has been the Athletic Director at St. Thomas Aquinas High School in Fort Lauderdale, Florida for 31 years as well as its head football coach for 34 years. His wealth of national achievements in high school sports include- winning two national championships in 2008 and 2010, being recognized by USA Today and ESPN as the National High School Football Coach of the Year in 2008, receiving the Power of Influence Award by the American Football Coaches Association in 2009 and induction into the Florida High School Hall of Fame. St. Thomas Aquinas High School was named the nation’s top athletic program in 2011 by Maxpreps and has won more than 85 state championships. Among the past or present NFL players who played on Coach Smith’s teams were Michael Irvin, Tavares Gooden, Major Wright, Brian Piccolo, Geno Atkins, Marcus Gilbert and Sam Young. Other notable athletes who attended St. Thomas Aquinas High School were Chris Evert, Mike Stanley and Sanya Richards-Ross.

Randy Yagi is a freelance writer covering all things San Francisco. In 2012, he was awarded a Media Fellowship from Stanford University. His work can be found on Examiner.com.

]]>http://stlouis.cbslocal.com/top-lists/5-ways-to-prepare-for-the-upcoming-fall-sports-season/feed/0Stop Bullying: What Can Be Done From Homehttp://stlouis.cbslocal.com/top-lists/stop-bullying-what-can-be-done-from-home/
http://stlouis.cbslocal.com/top-lists/stop-bullying-what-can-be-done-from-home/#respondThu, 15 Aug 2013 12:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=303749]]>The National Education Association reports student bullying as “one of the most frequently reported discipline problems at schools,” making it a top issue facing our kids today. While incidences of bullying have escalated, there are ways to tackle the issue from home without having to hover around the school grounds to ensure your child feels safe and secure during the school day.

Talk to your childMaintaining an open line of communication with your child is imperative to not only discovering bullying issues, but also to dealing with them. Take time talk to your child daily about how his or her day went. The questions can be as simple as, “What was your favorite part of the day?” or “What were you thankful for today?” If your child is visibly upset, anxious or acting in a way that is not usual for his or her temperament, you may want to ask more direct questions like, “Was there anyone or anything that upset you today?”

Every child is different, so while some children may be forthcoming with their emotions, others may be too shy to speak up. In the same respect, outspoken children may prefer to deal with their issues head on and stand up to bullies, while others may fear getting in trouble or made fun of. Either way, learning more about your child’s day, everyday, will immediately alert you to any problems that may be arising. Nipping bullying issues in the bud will prevent the problem from escalating.

Once you’ve recognized that there is a problem. Be sure to gather as much information as you can about the situation, like what was said or done specifically, when these incidences took place; by what means (physical, verbal, emotional, cyber, etc.); and the names of other children or adults that may have witnessed the incident.

Get others involved

When you find out there is a bully, it’s important to ask questions about the situation and the relationship your child has with the bully. Depending on whether it’s a close friend or someone you don’t know can determine whether or not you want to get the schools involved. If you know the parents well, talking with them about the situation and your concerns is appropriate.

For the children that you may not know or an incident that occurs at school, getting a teacher or the principal involved helps to mitigate the conversation and allows school staff to be aware of a potential problem. This is also a good opportunity to find out why your child is being bullied. It may be because of a learning disability, lack of social skill or other reasons. While bullying is never justified, it could be an opportunity for your child to develop skills to make him a stronger, well-balanced individual.

It may be your child

While most parents never want to think that their child is the bully, it has to be someone’s child. If you receive a call about your child bullying others, remember that the behaviors you see at home may not be the same behaviors your child is displaying at school or on the playground. Be sure to talk to your child and remember that all situations are learning opportunities. It’s okay for a child to not be perfect––that’s the only way we grow as human beings. Bullying is a form of power. A bully thrives on taking power from another because he feels powerless. Getting to the heart of why your child feels that way will help her grow and learn to accept herself and others.

It’s also a good time to do a self audit of behaviors that you may be able to improve. No one’s perfect, but sometimes we forget that our actions and energy effect not just ourselves, but others around us. It’s important after each trying or stressful event or scenario to reflect on how you handled the situation, or if it could have been handled differently. For example, do you yell at another driver when they cut you off in traffic? Do you ever tease someone without thinking how they may perceive it? Are you ever visibly agitated by information you receive or things you hear on the news? Children are particularly susceptible to learning behaviors from adults, so regardless of how small your day-to-day reactions may seem, remember that everything you say or do may be repeated or internalized by your child.

If you see something, say something

Too often in this world, we’re afraid to really say anything to other kids or adults because of the potential repercussions. No social change ever happens without dissonance, so if you see that a child is acting like a bully or your child is being bullied, take the time to step in. Approaching the situation as a learning experience will help children to understand what exactly is so upsetting and why. Whether it be pulling your own child from the situation to have a talk about why hitting others is wrong or having a chat about why it’s not okay for others to treat their peers that way will leave a lasting impression on kids, especially when done in a calm manner and in the moment. Intervene immediately when you see bullying happening. Remember, it’s important to convey the “why” to everyone involved, including other witnesses. Then talk to the children separately and privately to understand the situation from each perspective once things have calmed down. It’s important that blame is not assigned; it’s about gathering as many facts as you can.

Remember that bullying doesn’t always mean physical touch. It can be aggressive voices, gestures, harassment or even a teasing text or email. No bullying situation ever goes away by itself, and it’s best to address the issue when it starts rather than allowing things to escalate.

Jamie Hardin is the counter-culture
Washingtonian in the know. Inspired by food, sustainability issues, and public health, she prides herself on finding DC’s off-the-beaten path treasures. When she isnt enjoying organic food or reducing her carbon footprint, Jamie’s traveling on her scooter or walking her two pit bulls. Her work can be found at Examiner.com.

]]>http://stlouis.cbslocal.com/top-lists/stop-bullying-what-can-be-done-from-home/feed/0Extracurriculars That Look Great On Your College Applicationhttp://stlouis.cbslocal.com/top-lists/extracurriculars-that-look-great-on-your-college-application/
http://stlouis.cbslocal.com/top-lists/extracurriculars-that-look-great-on-your-college-application/#respondThu, 15 Aug 2013 12:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=303757Colleges want passonate, engaged, energetic students with leadership potential. Here's how to show them that you are the student they're looking for.]]>
Here’s some good news! Admissions officers are more interested in the depth of your extracurricular life than in the number of extracurriculars you participate in––they’re looking for college applicants with a demonstrated passion. They want enthusiastic, engaged, energetic students with leadership potential. In other words, “quality involvement is more important than the quantity of organizations you can list on your application,” according to Carolyn Z. Lawrence, a College Admissions Counselor and owner of AdmissionsAdvice.com. This means kids are free to choose just a few hobbies and organizations that they really love, and focus on excelling at them. Become a leader. Start a group rather than joining an existing one. Win an award. Whether you are into theater, music, charity work or writing for the school paper, you can hone in on what you love best and really excel at it. Here are some examples of extracurriculars that will look stellar on your college application.

The Arts

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Admissions officers love a well-rounded student. If your major is in the areas of math, science, or business, your involvement in theater, music, dance or painting showcases your multifaceted personality. Leadership in an organization, competition wins (solo or as a team member) and inclusion in prestigious shows helps make a case for your commitment to excellence.

Volunteer Work To Fill Your Summers

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Show admissions counselors your heart of gold by adding some community service to your resume. Volunteer work carries the extra bonus of demonstrating to a future employer that you can maintain a schedule, be on time, and follow through on commitments. Look for volunteer work that broadens your experience, teaches you real-world skills, or puts you in a leadership position. Habitat for Humanity, church mission trips, hospital work, animal rescue, or being a poll worker are excellent choices, as is organizing an event to raise funds for a good cause. You could also have a part time job. Start a pet sitting business. Serve in a soup kitchen, or teach the Sunday School class at your church. Anything besides watching television and playing video games will do.

Activities Within Your Field

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A public relations or journalism major whose been an editor on their high school or town paper has an edge. Math club, physics club, language club and film club could all relate directly to your major. But do more than show up. Volunteer for things, run for office, organize events. You want to be able to say more about your time with the club than just that you belonged.

Governance & Military

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A position on the Student Council shows you are organized, committed, have natural leadership ability, and are willing to work. Community youth boards, prom committees, and model UN programs are all good choices; again, make sure you do more than show up. Serve on committees, introduce ideas, organize projects. Demonstrate your teamwork and self-discipline with military experience. ROTC programs can lead directly to scholarship opportunities.

Public Speaking

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Only a very small percentage of the population is comfortable with public speaking, and they have a clear advantage in almost any field. Debate club, student or community theater, school radio or television, even doing stand up comedy at open mic nights will impress the admissions officer.

Start Something

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If your passions don’t align with any existing groups — or even if they do — become the founder of a group. Organize a softball league. Put together a book club, or a crew that cleans up litter on Saturday mornings. Write a blog and attract an impressive number of visitors. Be creative, be proactive, and push your leadership and organizational potential as far as you can.

Lauren Haas is a writer who specializes in finding the fun! Lauren was the publisher of the St. Louis Area Family Gazette for eight years, and now writes freelance articles on St. Louis events and attractions, budget travel, arts and entertainment and fitness topics. Her work can be found at Examiner.com.

]]>http://stlouis.cbslocal.com/top-lists/extracurriculars-that-look-great-on-your-college-application/feed/0Top Children’s Books For Back To Schoolhttp://stlouis.cbslocal.com/top-lists/top-childrens-books-for-back-to-school/
http://stlouis.cbslocal.com/top-lists/top-childrens-books-for-back-to-school/#respondMon, 05 Aug 2013 13:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=308749Whether your child is off to their very first day of preschool, kindergarten, or off to middle school, our sister company, Simon & Schuster has a book that’s perfect to beat those first-day jitters.]]>

Whether your child is off to their very first day of preschool, kindergarten, or off to middle school, our sister company, Simon & Schuster has a book that’s perfect to beat those first-day jitters. Each of these wonderful books includes wisdom for returning to school, characters who work towards a goal, and cover basic anxieties – like making new friends or doing homework.

Amelia’s Back-to-School Survival GuideBy Marissa Moss

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A back-to-school must for girls, this book includes two favorite titles in the bestselling Amelia series! Sweet, honest, and relatable, Amelia’s stories really get to the heart of middle school and girls will consider her a friend as they read through these pages.

Marco Goes to SchoolBy Roz Chast

Photo Credit Simon and Schuster

From beloved New Yorker cartoonist brings us an impossibly sweet and humorous picture book about Marco, an inquisitive bird on the way to his first day of school. If your child is worried about making friends during the first day, Marco is the perfect companion: he’ll help them see that friendships can come pretty easy if they try.

Spy SchoolBy Stuart Gibbs

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In this hilarious and heartwarming middle grade novel, Ben Ripley must overcome his awkwardness to transform into a super cool secret agent while attending underground spy school. Perfect for readers of Carl Hiaasen’s Chomp or Hoot.

FrindleBy Andrew Clements

Photo Credit Simon and Schuster

In this classic children’s book, fifth grader Nicholas Allen attempts to defy his language arts teacher by inventing his own word. When he learns how words come about, he decides a pen is no longer a pen – it’s a frindle. It doesn’t take long before others adopt this new name and soon Nick’s teacher and parents want him to put an end to nonsense, but the word doesn’t belong to Nick anymore. In this quirky and funny novel, readers will be encouraged to think outside the box and explore the creative power of words.

The Homework MachineBy Dan Gutman

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A hilarious book that’s perfect for reluctant readers – and especially boy readers – The Homework Machine will have your child laughing along with the unlikely foursome as they try to keep their biggest secret – the homework machine – to themselves.

]]>http://stlouis.cbslocal.com/top-lists/top-childrens-books-for-back-to-school/feed/0Top Local Boutiques For Back To School Clothes Shopping In St. Louishttp://stlouis.cbslocal.com/top-lists/top-local-boutiques-for-back-to-school-clothes-shopping-in-st-louis/
http://stlouis.cbslocal.com/top-lists/top-local-boutiques-for-back-to-school-clothes-shopping-in-st-louis/#respondTue, 30 Jul 2013 12:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=303482You don't have to skimp on style because St. Louis has loads of great boutiques loaded with great clothes for back to school at great prices.]]>

It’s that time of year again. Back to school season is upon us. We are all about to stimulate the economy by buying clothing and supplies to ready our kids for the season. You don’t have to skimp on style because St. Louis has loads of great boutiques loaded with great clothes for back to school at great prices.

The Scholar Shop considers itself to be an upscale resale shop for men, women and children, with plenty of designer apparel, handbags, shoes, jewelry and accessories for anyone who wants to add some fashionable style to their wardrobe. Not only will you find great deals, but it also invites you to donate your lovingly discarded clothing, as the funds raised from donations go to The Scholarship Foundation of St. Louis, which provides interest-free loans to area students. Sign up on the website for notifications of sales and discount days.

The Back to School Store, offered by the National Council of Jewish Women, is a service that provides clothing and school supplies for children in need. Open year round, the store serves more than 4,000 children yearly. Additionally, community volunteers offer other services such as vision screening, nutrition education and health and safety information. The organization’s goal is to provide support for kids to maintain school attendance. The store operates under continuous donations from local businesses and individuals. Donations as well as financial contributions are welcomed and appreciated. Secure financial donations can be made on the website via PayPal.

Plato’s Closet is a gently used clothing store that caters to the teen age and 20s crowd. It is considered to have some of the trendiest designer styles at great prices. Shop for clothing, shoes and accessories from top designers, seven days a week, at four locations across the St. Louis area. As with most resale stores, Plato’s Closet has some guidelines for contracting with sellers. Whether you are shopping for back to school or just adding basics to your wardrobe, it has a wide selection of styles and sizes to fit your needs. Check out the website for brands most often carried.

Maybe you have done all of your clothing shopping and you just want to accessorize a bit, or a lot. ABC Trading Company is the best place to shop for complementary items to your wardrobe. It is loaded with great imported jewelry, handbags and accessories. Pick up a pair of shades and a hat or two. Don’t forget to shop for wedding and prom accessories as well. It has a great selection of hair accessories and tiaras. ABC Trading Company has two locations and is open six days a week.

Back to school shopping isn’t only for the grade school to high school crowd. The preschool set has fashion needs too. Lass & Laddie is all about the well-dressed baby and toddler. Send your kids to preschool in one-of-a-kind couture and handmade designs by local artists. That’s right, everything in store is a one-of-a-kind piece. Boys and girls clothing are made with vintage materials, but with a style that says, “I have a flair for fashion.” And prices are very reasonable. While Kirkwood has many unique shops and boutiques, it doesn’t have anything else like this.

Lisa Payne-Naeger, a native of the St. Louis area, is a freelance writer, blogger, political activist and a homeschooling mother of two children. Her work can be found at Examiner.com.

]]>http://stlouis.cbslocal.com/top-lists/top-local-boutiques-for-back-to-school-clothes-shopping-in-st-louis/feed/0Pick-A-Side: What’s Your Favorite School Movie?http://stlouis.cbslocal.com/pick-a-side/view/favorite_school_movies/
http://stlouis.cbslocal.com/pick-a-side/view/favorite_school_movies/#respondMon, 29 Jul 2013 16:34:03 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=307823From "The Breakfast Club" to "Mean Girls," what's the best school movie? You decide! ]]>From "The Breakfast Club" to "Mean Girls," what's the best school movie? You decide! ]]>http://stlouis.cbslocal.com/pick-a-side/view/favorite_school_movies/feed/0Preparing Your Child: Grade School to High Schoolhttp://stlouis.cbslocal.com/2013/07/22/preparing-your-child-grade-school-to-high-school/
http://stlouis.cbslocal.com/2013/07/22/preparing-your-child-grade-school-to-high-school/#respondMon, 22 Jul 2013 14:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=305446A guidance counselor and a College Options coordinator offer advice to parents on how to address your teen's concerns about moving from grade school to high school.]]>Heading to high school is an exciting time, but it’s also a time of change. With change comes plenty of concerns, and not just for parents. Your kids are going from being a big fish in a small pond — middle/grade school — to a little fish in a very big pond in high school. They may have more independence in high school, but that independence isn’t without its challenges, and your teens will need your help to prepare — even if they don’t ask for it.

“Many of the middle school students I work with have a love/hate relationship with the new found independence and anonymity of high school,” says Laura Singleton, who works for College OPTIONS, a department of UC Davis. In particular, Singleton works as a GEAR UP site coordinator for a grant that provides intensive support and services to middle school students to increase academic preparation, graduation/persistence rates, and enrollment in post-secondary education. “As is often the case in middle schools, students have a large support system of teachers and other school-site personnel. When they move up to the high school, much of that support system changes or disappears all together.”

With the support system changing, concerns arise. And according to John Tyler — a retired guidance counselor who worked for 40 years as a counselor in Maine Township District 207 and Gordon Tech High School in the Chicago area, “The kids have some universal, genuine concerns, but they have been the same ones for many years. There are also very positive things the kids are anticipating. They are excited about meeting new friends and taking the risk of trying new activities.”

While counselors, like Tyler, often make visits to eighth graders to prepare them for the big move from grade/middle school to high school, both Tyler and Singleton recommend that parents provide some guidance to their teens before that first day of school.

Your teen’s concerns about heading to high schoolIn general, kids have a variety of concerns that range from the academic to the personal, including:

Workload

Navigating the new campus

Time management

Finding new friends and dealing with older kids and peer pressure

Making a sports team

Gangs and drugs

“We spend some of the time dispelling rumors about the high school,” Tyler reports of the counselors’ annual visits with eighth graders. “One of the primary concerns is the worry about gangs, drugs, bullying issues, and thefts. The counselors reassure them that we have excellent safety measures and control of the school environment staffed by deans, counselors, administrators, police and safety monitors and the general teaching staff is trained, by law and the school board policy, to intervene in any mishaps or extenuating circumstances.”

As for the other more every day concerns, Singleton thinks that getting involved in extracurriculars is key, as after-school activities are great for teenagers’ “personal and social development.” After all, extracurriculars that focus on deepening your child’s interests will help them have an more enjoyable high school experience.

“And these interests set them up well for scholarship opportunities when they are seniors!” Singleton says. “School-sponsored extracurricular activities can help keep students accountable to academics, and teach valuable skills that often cannot be found in a classroom. Remind your student that everything he/she does in high school is setting them up for their future, and it is their choice to make it a good one!”

At the same time, talk to your kids about managing their time so that they don’t become overwhelmed by both coursework, their sports, and other after-school activities. Extracurriculars are also a great way for teens to alleviate their worries about making new friends, Tyler says.

What other ways can parents prepare their kids for the “unknown”?Talk to your kids: First and foremost, communication is key. While it may be intimidating to talk to your 14-year-old — who is transforming into a young adult with strong opinions and ideas — it’s worth being persistent. “Do not assume that someone else will talk to your child about these situations,” Singleton advises. “Discuss your feelings about drugs, alcohol, and sex, and the peer pressure that surrounds each of these topics in high school. The exposure to these topics at the high school level is much greater than in middle school, and the more your child knows, the better informed he or she will be. And an informed student is well-equipped to make better decisions.”

Tyler offers similar advice and suggests providing an “open forum,” both formal and informal, and engaging your kids in conversation to give them a chance to express their concerns. “Parents should also discuss the positives their kids are conveying about the high school experience they are anticipating,” he suggests. “Listen and be encouraging. I also think kids love to hear some of the stories their parents can provide about their concerns when they attended school. It may be almost identical…adolescence is a common denominator and we all go through similar stages and experiences.”

Talk to other parents: Networking with other parents can also give you ideas about what to talk to your kids about, Tyler advises. “Parents can also network with the parents that have upperclass level kids to inquire about their firsthand experiences. They could provide a wealth of information about what things to anticipate regarding the wide range of age groups that their kids have encountered.”

Get to know the campus, and its resources: “Encourage your child to get to know their school campus, their teachers/counselors, and the resources that exist to help them academically,” Singleton says. “Most schools have more resources for help than students realize!”

Tyler seconds that suggestion, and says, “Visit open house programs, which all high schools provide in the middle of the 8th grade year. Parents and the 8th graders get to walk about the building to see the facilities, hear about the many departmental requirements and electives and get a firsthand view of the extracurricular offerings.” Even better, your kids can start to meet some current upperclassman at these events, as they’re there to represent sports, clubs, and answer questions your teens might have.

Give them “what if” scenarios: “Talk about what they would do in a certain tough situation,” Singleston suggests. “Give them ‘what if’ scenarios to work through, and be there to work through them together. Remember that high school is a time for young people to push boundaries and discover themselves, and while a certain amount of rebellious behavior is to be expected, you can be the stability and structure they crave.”

Be encouraging, but respect their privacy: Last but most definitely not least, Tyler believes the great assistance a parent can provide a teen is showing a genuine interest in their high school experience by being encouraging. While keeping the lines of communication open is key, give them some privacy.

“But also reassure them that if they need help in any situation (academic, personal, social), they can come to you,” Singleton says. “Some grade students pull away from their parents because ‘parents just don’t understand.’ You may not always understand, but you can be there to support your child and talk them through any issues they may encounter.”

Elizabeth SanFilippo is a freelance writer, who enjoys trying new foods from all over the world. But her favorite city for culinary treats will always be Chicago. When not writing about food, she’s scribbling novels, and TV show reviews and recaps. Her work can be found at Examiner.com.

]]>http://stlouis.cbslocal.com/2013/07/22/preparing-your-child-grade-school-to-high-school/feed/0College Cohabitation: How to Deal with Roommate Issueshttp://stlouis.cbslocal.com/top-lists/college-cohabitation-how-to-deal-with-roommate-issues/
http://stlouis.cbslocal.com/top-lists/college-cohabitation-how-to-deal-with-roommate-issues/#respondMon, 22 Jul 2013 13:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=305993Living with roommates can be hard. If you start the relationship with the proper information and tools, it can lead to happy cohabitation.]]>

Living with other people, whether they are friends, family or complete strangers, can be a challenge. College students tend to live with others for several reasons, be it convenience, to save money or out of necessity. With several personalities shaped by individual experiences living in one space, issues are sure to arise, but luckily, they don’t have to ruin the potential for a blissful cohabitation situation. It’s been said many times, but the key to making any relationship work is communication, and it’s no different with a college roommate. Below are some of the topics that can cause tension in your home with some suggestions on how to deal with them.

Money

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Money can cause tension in any situation, but as a roommate, it is a vital part of the relationship and expectations must be set from the start. From rent to utilities to groceries, a discussion must be had immediately when you decide to move in with another person. If possible, put it out in writing – if you and your roomies can come to an agreement from the start, then there will never be any issues when it’s time to pony up your hard earned dough.

Personal Space

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When you share a home with other people, regardless of size, it’s important for each person to have his or her own designated space as well as some alone time in shared spaces. This is especially true for college students who need quiet spaces in which to study. In most situations, this can be a bedroom, but this should also extend to the shared spaces, such as living rooms and kitchens. Bedrooms should be considered off limits by other cohabitants, and only accessed without permission in the case of a dire emergency.

Shared spaces, if needed for a gathering for study groups or a private matter, should be scheduled with other roommates to discourage conflict and allow for accommodations to be met. This may seem awkward, but if the conversation is had, the arguments can be avoided.

Food

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There are several ways to handle the food in the house. Some roommates opt to buy their own groceries and label their food. Though this may work for some people, in some cases, especially when there’s not much food in the home, it can lead to stealing, lying and other issues. If you have the kind of relationship that allows for it, try buying your groceries together. This means going to the store together, picking out things each person likes and also things everybody enjoys and splitting the costs. This way everyone can eat anything that’s in the house and there will be no hard feelings. This can be an issue if some roommates eat out a lot, or others spend more time at home. Find the food situation that will work for you, and be clear about it will work.

Chores

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When you live in a home, ultimately there will be chores that need to get done – cleaning dishes, sweeping, vacuuming and taking out the trash, just to name a few. The daily and weekly chores can cause conflict, especially when one or several roommates are not doing their share. Chore charts are a common find in a shared living space. This is a perfect way to set expectations and communicate them with household members. However, when crafting a chore chart, everyone in the house must be present. In some cases you may be able to agree on a standard set of duties that each person is always responsible for, and in others you may want to rotate the chores so everyone does each on a regular basis.

Guests and Parties

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When you live with others, there will no doubt be friends, family members or other guests that visit the home. As long as these visits are cordial, non-permanent (no one likes a “couch-surfer” whose overstayed his welcome) and occur infrequently during normal waking hours (late-night visits that wake up roommates can start conflict), there’s likely to be no issues. Of course there will be the friends that are less considerate, or long lasting, loud parties. As part of your roommate agreement, discuss guests and what times they should stop by, and how many are appropriate. If each roommate takes responsibility for his or her own guests, situations are less likely to get out of control.

Pet Peeves/Habits

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Ultimately, there will be individual personality quirks, bad habits and other issues that will come up. These can be harder to handle, as a simple chart won’t help. Through understanding, you can often learn to accept these habits, as you most likely have some flaws that will irk your roommates as well. If it’s something simple like occasionally leaving the toilet seat up or leaving the lights on in the house, it may not be worth a discussion. Bigger issues like smoking in the house; throwing incessant, unruly parties; or leaving the oven on in the middle of the night will need to be addressed. When you find something that bugs you about your roommate, tell him why it bothers you and ask him to point out something that you do that bothers him. This simple understanding can potentially lead to some self reflection and tighten the bonds of your friendship.

If you go into your living situation knowing the challenges and discussing them openly, you are sure to build a very enjoyable household.

Nicole Cormier is a hip-hop head with business ambitions who stumbled awkwardly into journalism in 2007 as Colorado Music Buzz’s hip-hop editor. Nicole quickly became infatuated with Colorado hip-hop and devoted thousands of words to creating awareness of the inconspicuous yet insanely talented community. Nicole is the publisher and editor of the Colorado hip-hop e-magazine, http://www.HipHopRollCall.com and is also the Colorado Hip-Hop Examiner

]]>http://stlouis.cbslocal.com/top-lists/college-cohabitation-how-to-deal-with-roommate-issues/feed/0Pick-A-Side: Which Is Your Favorite Children’s Book?http://stlouis.cbslocal.com/pick-a-side/view/which-your-favorite-childrens-book/
http://stlouis.cbslocal.com/pick-a-side/view/which-your-favorite-childrens-book/#respondMon, 22 Jul 2013 11:00:24 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=305408]]>]]>http://stlouis.cbslocal.com/pick-a-side/view/which-your-favorite-childrens-book/feed/0Can Your Social Media Image Affect Your Chances of Getting Into College?http://stlouis.cbslocal.com/2013/07/22/can-your-social-media-image-affect-your-chances-of-getting-into-college/
http://stlouis.cbslocal.com/2013/07/22/can-your-social-media-image-affect-your-chances-of-getting-into-college/#commentsMon, 22 Jul 2013 10:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=305141How many admissions officers are using the internet to screen applicants? What kind of online behavior affects a student's admission to the college of their choice?]]>How many admissions officers are using the internet to screen applicants? What kind of online behavior affects a student’s admission to the college of their choice, and how can students prepare their online footprint for inspection? According to Kaplan Test Prep, who tracks such things, schools are “increasingly discovering information on Facebook and Google that negatively impact applicants’ acceptance chances.” In a 2012 survey, 27 percent of admissions officers said they use Google to screen applications, and 26 percent reported looking at Facebook pages. Google taps into not only Facebook, but a student’s activity on Twitter, Google Plus and personal online blogs. Use of online media among recruiters is even higher than admissions counselors, with 87 percent of colleges citing Facebook as one of their resources, 76 percent using Twitter, and 73 percent viewing a students’ YouTube clips.

Privacy issuesDoes looking at students’ online materials constitute an invasion of privacy? It’s easy to make a case that any material you have shared with the world via online publishing can no longer be called “private.” However, 69 percent of schools that have crafted a policy on the matter are declaring social media off-limits. That said, with only 15 percent of schools having any policy whatsoever, that gives the vast majority of college recruiters complete freedom to surf your internet trail.

Online behavior that can affect your chances of admissionWhat kind of online behavior affects your chances of admission to the college of your choice? Photos with alcoholic beverages, hate speech, descriptions or videos of violent or unruly behavior, public nudity, mentions of illegal drugs, or a pattern of posts that suggest a student might not mesh well with a diverse community are going to cause a recruiter to think twice, according to the Kaplan survey. On the other hand, posts that reflect a diverse range of interest, passion about social and political issues, and showcase the student as a respectful, thoughtful person can boost his chances of admission.Managing your online reputationThere are ways to manage your online footprint. Before submitting college applications (or internship applications), run your name and hometown through a few popular search engines and scan the first couple of results pages. Do your best to clean up anything negative that comes up.

Use the privacy settings on your social media platforms to control which posts and photos are public. You can remove yourself from searches altogether, or leave your profile searchable but make your content visible only to friends. View your profile as a member of the public to see how you will appear to outsiders. Note: You can hide other photos, but if your profile is searchable, your profile picture and cover photos need to be clean.

Set your profile so others can’t tag you in photos without your permission, and don’t allow yourself to be tagged in public photos that show you as anything but a fine, upstanding young citizen.

Blog posts and public forums are often searchable. If anything unflattering comes up, delete or edit those posts. Although it’s possible to locate deleted material online, college admissions counselors are rarely doing more than a quick skim of your activity.

Managing a public image is an important lesson for incoming college students who will soon become young professionals. While only about a fourth of college admissions officers are using Google and social media to screen applicants, it is a common practice among employers.

Lauren Haas is a writer who specializes in finding the fun! Lauren was the publisher of the St. Louis Area Family Gazette for eight years, and now writes freelance articles on St. Louis events and attractions, budget travel, arts and entertainment and fitness topics. Her work can be found at Examiner.com.

]]>http://stlouis.cbslocal.com/2013/07/22/can-your-social-media-image-affect-your-chances-of-getting-into-college/feed/15 Ways to Balance Schoolwork and Extracurricularshttp://stlouis.cbslocal.com/top-lists/5-ways-to-balance-schoolwork-and-extracurriculars/
http://stlouis.cbslocal.com/top-lists/5-ways-to-balance-schoolwork-and-extracurriculars/#respondMon, 22 Jul 2013 10:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=305741Sometimes juggling it all is exhausting. Here are some tips to help you keep all the balls in the air.]]>Colleges and employers love to see that you’re active in with extracurriculars, because they help round out your education and demonstrate your passion, drive and enthusiasm for life — and they also teach you valuable time management skills. But sometimes, juggling it all is exhausting. Here are some tips to help you keep all the balls in the air.

Study Every Day

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If you have a study hall during your school day, use it. If not, you’ll have to discipline yourself to always use your free periods, or a set time before or after school, to stay caught up. Don’t skip your study period on the days you’re not swamped. Read ahead in your texts (you’ll be amazed how much it boosts your comprehension to listen to a lecture when you’ve already read the chapter!) Look over your syllabus and see if you can start research for your next project. Review your notes in the classes you struggle with.

Map It Out

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When things get hectic, having a visual can really help. A large monthly or 3-month dry erase calendar on the wall can help you see where your logjams will be. Use colorful markers to write out your exams, project and paper due dates, games, contests, etc. If you can plainly see that you’ll have three tests and two matches in the same week, you’ll know you need to work ahead the week before.

Use Your iPod

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You might find books-on-tape for your iPod that will help you “read” your literature assignments or study for your Spanish test while you work out, ride in the car, or do chores. If you have a concert or play coming up, listen to a professional rendition while you study. Make your own recorded “flash cards” to memorize vocabulary words, math formulas or history dates. Record yourself asking questions, leave a space to answer “live,” then record the answer. Use the audio track to quiz yourself while you’re doing other things.

Steal Time For Study

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If you’re driven to succeed, you will sometimes have to be that kid on the bus to the game with his headphones on and his nose in a book. Bring your books to the breakfast table. Take your laptop in the car on a family outing. Find time during down time at after school sporting events or practices. A few minutes here or there will really add up and keep you on the right track.

Something’s Gotta Give

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Prioritize. If you get sick or don’t get enough rest, everything else will fall apart, so you need rest, exercise and healthy foods every day. Schoolwork needs to be your next priority, because a drop in grades will hurt your future more than losing a game or botching a line in the school play. You should put your friends and family ahead of TV or video games, but it’s usually going to be your social life that takes the hit. That’s hard on you and tough for your friends to understand. Remind yourself that this is a choice you’re making for your future, and there will be time to socialize later. Remind your friends and family that what you’re trying to do is hard. Tell them how stressful it is when you have to juggle everything, and ask for their support and understanding. If you never have time for friends, family, and fun, though, you might need to look over your schedule and see if something can be trimmed. Balance is the key to a happy, successful life!

Lauren Haas is a writer who specializes in finding the fun! Lauren was the publisher of the St. Louis Area Family Gazette for eight years, and now writes freelance articles on St. Louis events and attractions, budget travel, arts and entertainment and fitness topics. Her work can be found at Examiner.com.

]]>http://stlouis.cbslocal.com/top-lists/5-ways-to-balance-schoolwork-and-extracurriculars/feed/0How To Throw A Great School Fundraiserhttp://stlouis.cbslocal.com/top-lists/how-to-throw-a-great-school-fundraiser/
http://stlouis.cbslocal.com/top-lists/how-to-throw-a-great-school-fundraiser/#respondMon, 15 Jul 2013 14:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=303581Consider the following methods in which to eradicate boring fundraisers by using creative tactics that don't take all that much effort but that do produce a bounty of bucks as well as fun and friendly interaction in the process.]]>

Reading, writing and arithmetic may be the basics of a curriculum, but these subjects are only part of why attending school is a necessary and extremely viable childhood experience. Beyond gaining certain socializing skills, the arts as well as athletics have a prominent places in the classroom. So do practical endeavors in categories such as culinary, shop, and auto mechanics. But how is it possible to get enough money together to make all these programs possible when many are being dropped due to lack of funding? Fundraisers are a great way to raise money for important student programs. Consider the following endeavors that eradicate boring fundraisers by using creative tactics to produce a bounty of bucks and a bunch of fun and friendly interaction.

Battle of the Bands

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What high school kid who belongs to a garage band wouldn’t jump at the chance to get on stage and show off his or her groups’ own special talents? Add to that the competitive nature of this particular scenario and you’ve got a hot box office business happening before you know it. Not only should the bands play off against each other, but certain ones can get together and perform the same song at the same time for a change of pace during this evening of music. Perhaps the funds earned from this sort of shindig can go to augmenting your school’s band program or to individual music lessons given as part of a special curriculum.

School Carnivals

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A smaller and more modest reenactment of what happens in most communities when warm weather arrives, school carnivals can be as varied as your imagination. Even though big time machinery like ferris wheels need not apply, other interactive trappings like bouncy houses and water slides can definitely be put up as part of the action. In addition, other low tech activities like kissing booths and face painting parlors tend to attract loads of attention to extroverted participants. Shyer fun-seekers can enjoy throwing a few basketballs through specially suspended hoops for the chance to win tickets to prizes donated by community members.

Fashion Shows

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Search out the sartorial talent in your school by holding a fashion event that puts style in your school. Create categories that allow everyone to get in on the action, from pairs of teachers showing their best duds to couples dressed to coordinate their clothing. And don’t forget parents who always enjoy modeling with their kids or even each other. Regarding the latter, don’t just invite the typical mother/daughter combination but instead, mix it up a bit and have a dad take a catwalk run with his daughter, a mom walk the runway with her son, or all members of the clan strutting their stuff at the same time. Want variation? Try dressing for a day at the beach, an evening at the ballet, or a night at the “Rocky Horror Picture Show.”

Cook-Offs

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Make a simple competitive concept into a money-making venture by holding certain challenges that bring on a variety of tantillizing treats to be tasted and, ultimately judged. While one group might battle to take first place in the requisite chili category, another group could fire up some ribs while others could try to take blue-ribbon honors for the best hotdog trimmings. Options are as endless as the foods we love.

Photography Shoot-Off

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Take the fundraiser inside and put up an array of images donated by anyone connected with your school, including the kids, the families, the teachers, and even local professional photographers. Then hold a silent auction to see who will get to go home with their favorite photos. Meanwhile, to liven things up, hold a digital contest where pictures are taken by phones and cameras during the event where photo bombing is invited. Then, at a certain hour, judging can take place by putting the photographic candidates up on a screen for all to scrutinize. The winner, decided by which shot gets the best reaction, wins bragging rights and a printed copy of the very image that caused all the hoopla in the first place.

Walk/Run Competitions

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Getting physical on the school track is always good for the body and sou, but this endeavor can also be good for the fundraising pocketbook. Why not try a twist on a known entity? Throw a pajama run/walk that starts before dawn and ends just after the sun rises with a hearty breakfast enjoyed in the school cafeteria. Or how about a zombie crawl (literally) that has everyone starting in the direction of their choosing so the phrase “running into one another” ends up having new purpose? There are plenty of ways to ramp up the competition by putting a spin on the typical walk/run, especially if entry fees go to a cause near and dear to the heart.

Talent Show

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Not only does the school play or musical have a limited run, but often the production needs more money to plan for next year’s offering. Select one scene or song-and-dance number from the current year’s effort and take it to the boards again as the basis for a fundraiser. To make this special event even more colorful, use the same stage as a way to show off different student, teacher, and parent talents. So, whether that person is a closeted comedian or he or she is a singer who uses the bathroom as the designated place to practice, you’ll discover that America does have talent in a whole lot of unexpected ways.

Game Night

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Hold off on those video games for an evening and instead, get back to old school days when everyone loved to get together for board games. Simply set up an admission booth and then spread out in the gymnasium to spend quality time with faculty and friends by competing on a very basic level. Is Monopoly your game? Go for it. How about checkers? Set ’em up. Want to take part in a serious round or two of chess? No problem. Whoever wins after a set time in each game category wins the night and the right to imperiously hold that championship over the heads of everyone who participated.

Los Angeles freelance travel writer Jane Lasky, contributes to publications such as Travel + Leisure, Vogue and Esquire. Her weekly sojourning column ran in 40 newspapers for 20 years. Jane is anything but an accidental tourist. Check out her articles on Examiner.com.

]]>http://stlouis.cbslocal.com/top-lists/how-to-throw-a-great-school-fundraiser/feed/0DIY School Supplies Just In Time For Back To Schoolhttp://stlouis.cbslocal.com/top-lists/diy-school-supplies-just-in-time-for-back-to-school/
http://stlouis.cbslocal.com/top-lists/diy-school-supplies-just-in-time-for-back-to-school/#respondMon, 15 Jul 2013 12:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=303811Jazzing up school supplies is a fun project for you and your kids before the school year starts. Stir up their artistic natures and create some one-of-a-kind gear together!]]>Remember the feeling of starting a new school year with a fresh binder and a fistful of unsharpened pencils? There’s only one way to top that feeling. Help your kids splash some creativity into their supplies, and they’ll have unique gear they can be proud to pull out of their backpacks.

Book Covers

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Covering your child’s textbooks helps prevent them from being damaged or picked up accidentally by another student, and gives them a unique look that can be coordinated or mixed and matched.

First, think about your theme. Brown paper bags make a wonderful base, they’re sturdy, cheap and easy to find. Imagine them simply lettered with a gold metallic marker, or you could cover the paper with colorful graffiti. If your paper is flimsy, glue two sheets together (or use a paper bag for backing) with spray adhesive or a glue stick.

Open your book and measure it while wide open. Cut a rectangle from your paper that is the same height as the book, adding at least 6″ to the width (3″ on each side.) Lay the book in the center of the paper, close the book, fold the overlap to the inside of the front and back covers, and firmly crease. You may also want to firmly crease the paper along both sides of the book’s spine. Use markers to put the title of the book on the front or spine so it’s easy to identify.

If you like, you can cut a piece of ribbon a few inches longer than your book and glue it to the inside top of the paper cover (by the spine) to make a built-in bookmark.

Personalized Pencils

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If you or one of your kids is a whiz at computer design, bring up your word processing software and look for a template for small labels (buy labels in the office supply aisle). Create labels with your child’s name and a favorite design or color scheme to mark pencils, pens, and other small items. You can also decorate the labels by hand, of course.

Unique Notebooks

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You will need:

Fleece or felt scraps

Marker

Notebooks

Scissors and/or craft knife

Fabric glue or spray adhesive

Fleece comes in all sorts of fun patterns and designs, from cartoon characters to sports teams, and bright solids and patterns as well. Neither felt nor fleece will ravel when cut, making them perfect for no-sew projects. Cut the fabric into rectangles that are the same size as your notebook fronts, leaving a little space for the wire binding. Glue the fabric to the front of the notebook. While the glue dries, cut out your child’s initial or another design of their choosing from a coordinating solid or print and glue that in one of the corners or in the center of the cover. Allow to dry and trim the edges, if needed.

Decoupage Binders

Photo Credit Thinkstock

Kids love covering their binder with their favorite designs. Popular motifs include horses, sports, butterflies, superheroes, flowers, and photos of friends. Gather together magazines, newspapers, even fabric and wrapping paper with the pictures and words that represent your theme. If you can’t find enough, you can always print out pictures from your computer. If you have an inkjet printer, the colors will run when dampened, so consider photocopying them first.

Carefully cut out each picture, word or phrase. Create a variety of shapes, using rectangles sparingly. You can use some ovals, circles or triangles, but you’ll get your best results if you cut most of the designs away from their background, following the edges of the object.

Lay out your photos and words to get an idea of your overall design. Then spread decoupage glue (buy it or mix one part white school glue and three parts water) on the back of your pics and position them on the binder. Use a popsicle or craft stick to smooth out wrinkles and air bubbles (some wrinkles are part of the process, though). When the binder is completely covered, paint it with a layer of the glue and let dry. Keep adding layers of glue, letting dry in between, until you can’t feel the edges of the paper any more. Then spray with acrylic spray sealer to finish.

Lauren Haas is a writer who specializes in finding the fun! Lauren was the publisher of the St. Louis Area Family Gazette for eight years, and now writes freelance articles on St. Louis events and attractions, budget travel, arts and entertainment and fitness topics. Her work can be found at Examiner.com.

]]>http://stlouis.cbslocal.com/top-lists/diy-school-supplies-just-in-time-for-back-to-school/feed/0Ask a Chef: Best Back To School Lunch Recipeshttp://stlouis.cbslocal.com/2013/07/15/ask-a-chef-best-back-to-school-lunch-recipes/
http://stlouis.cbslocal.com/2013/07/15/ask-a-chef-best-back-to-school-lunch-recipes/#respondMon, 15 Jul 2013 11:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=304087Even highly trained chefs deal with kid critics when it comes to lunch box offerings. The Executive Chef of Shaw’s Crab House in Chicago says use fresh ingredients and a little risk and you get fewer orders of pb&j this school year.]]>How is it that children in other countries are consuming spicy pickled cabbage, curry and dried fish and your kiddos want the fifteenth peanut butter and jelly sandwich of the month for lunch? You can tell them that kids in Finland open their Hello Kitty and Batman lunch boxes and find carrot and beet salads and that those kids not only do not complain, but they also love carrot and beet salads.

It could be that the other options you’ve offered are just not appealing to the little miscreants: rubbery, salty lunch meat, bland cheese and soggy-by-lunchtime bread might not be applauded in a penitentiary let alone the school cafeteria. Relax – it’s not you, it’s them, and even chefs have to wrangle with the issue of picky eaters.

Arnulfo “Arnie” Tellez, Executive Chef of Shaw’s Crab House in Chicago has chopped alongside such masters as Yves Roubaud, Geoff Felsenthal, and Jean-Georges Vongerichten, all of whom helped him to develop as a chef and an artist. Despite his storied resume of working his way up the kitchen ladder from dishwasher to executive chef for Lettuce Entertain You Enterprises, Chef Tellez still has to deal with his own culinary critics––9-year-old Brandon and 12-year-old Emily. He prepares lunch items for his kids with the same gusto as his Shaw’s dinners; he says using the freshest ingredients, a hint of risk and passion are the perfect combination for any recipe.

Here are three very simple, yet kid-satisfying lunchbox recipes that Chef Tellez prepares for his own children. Notice that there’s a hint of sweetness in each one (which kids crave), provided not by high fructose corn syrup or refined sugar, but rather sugar snap peas, sweet corn, honey smoked turkey and barbecue sauce. Oh yes, and a smear of that kid-pleasing peanut butter.

Chicken Salad

Roasted Chicken

Diced Carrots

Sweet Corn

Soy Beans

Sugar Snap Peas

Mayonnaise

Salt

Cayenne Pepper

Lemon Juice

For Dessert: Cuties Clementine

Use up that leftover chicken by shredding it and tossing with the vegetables (cut off the kernels of yesterday’s grilled corn, too). Snip off the ends of the sugar snap peas and cut them in a uniform size with the carrot, soy beans and corn. Add a nice dollop of mayo, a shake of salt, a smidge of cayenne and a squeeze of lemon juice to brighten up the whole thing.

Turkey Wrap

Flour Tortilla

Fresh Spinach

Mayonnaise

Mustard

Honey Smoked Turkey

For Dessert: Fresh Grapes

Smear a tortilla with mayo and mustard, add the spinach and turkey, roll burrito style and your kids are getting iron, protein, vitamins, antioxidents and a full belly. Honey ham would work here, too.

Chicken Breast

Sautéed Chicken Breast with Fresh Garlic

Broccoli

BBQ Sauce

For Dessert: Apples with Tajin, Peanut Butter or Nutella(Tajin is a seasoning used in Mexico and Latin America that’s a simple mix of chili peppers, sea salt and lime. It’s traditionally sprinkled on fruit and is available in ethnic grocery stores).

The night before, it’s a snap to saute a chicken breast until cooked through, add some small broccoli florets and cook until bright green (not soggy) about two or three minutes. Add garlic last and saute for just a minute (don’t overcook it or it will turn bitter). Cut the chicken into bite size pieces, toss in a sweet barbecue sauce and refrigerate overnight. By lunch, manana, your kidlet has a little gourmet, healthy meal.

If all else fails, remember the ranch dressing. The little dips will eat almost anything that can be plunged into the stuff!

Jacky Runice has been a columnist with the Daily Herald Chicago since grunge music and flannel was the new black. Her fingers and gray matter have been busy as travel editor of Reunions Magazine; penning a column that was syndicated around the nation via Tribune Media Services. Her work can be found at Examiner.com.

]]>http://stlouis.cbslocal.com/2013/07/15/ask-a-chef-best-back-to-school-lunch-recipes/feed/0Just The Facts: The Pros & Cons Of Homeschoolinghttp://stlouis.cbslocal.com/2013/04/17/just-the-facts-the-pros-cons-of-homeschooling/
http://stlouis.cbslocal.com/2013/04/17/just-the-facts-the-pros-cons-of-homeschooling/#respondWed, 17 Apr 2013 13:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=282347Over 1.5 million children are homeschooled by their parents in the U.S.]]>You might assume the small children counting change at the grocery store register or hightailing it into the library at 12 p.m. on a Thursday are off from school for some unknown holiday or exotic teacher preparation ritual. Despite the preponderance of kids of all ages out there on the street, this may not be the case. The hoards of youngsters standing on line at museums and pottery classes, or accompanying their parents to yoga or jazz ballet during weekday hours, may actually be among the 1.5 million children currently estimated as being homeschooled in the U.S.

The U.S. Dept. of Education’s most recent statistics show a slow, yet steady climb in the number of children whose parents eschew both the public school system and expensive, private schools, opting to take matters into their own hands and educate their kids on their own. The reasons for this phenomena vary and may be linked to ideology or geographic region. While the ranks of homeschooling families were once comprised primarily of parents citing religious reasons for their choice, the familial demographics of those opting out of formalized education has become wildly diverse and currently includes every stereotypical parental prototype imaginable.

Why homeschool?

“I realized early on that my daughter was a fidgeter,” says one Vermont mother whose child was diagnosed with Attention Deficit Disorder (ADD), and who asked to remain anonymous. “I saw so much of myself in her at that age. My inability to sit still absolutely interfered with my desire to excel in school. Watching her struggle made me remember how frustrated I felt, having to sit, unmoving, in a classroom. In those days, ADD was only something you did with numbers and not a diagnosis. When my daughter started having the same types of issues, it occurred to me that her school environment was holding her back in the same way it held me back. Rather than take the school system on, I decided to homeschool my daughter so she could move around freely without feeling shame and learn at her own pace. So far, so good. She excels at math and is able to comprehend challenging concepts as long as they are presented in small doses.” She is not alone in her frustration with how the educational system handles atypical learning styles or learning disabilities. A Dept. of Education survey cites 73 percent of homeschooling parents as being dissatisfied with the academic instruction available in local schools.

Learning styles can be a significant factor in a parent’s decision to homeschool their child, but is not the only one. Kids, particularly those growing up in urban areas, may find the regular school schedule chafing up against their burgeoning interests in theater, dance or art. Some parents who opt to homeschool their children do so in an attempt to alleviate scheduling issues between traditional class time and time spent pursuing their children’s specialized talents. Advocates of homeschooling cite this as an admirable choice, but others argue that it is not in the best interests of the child.

Why not homeschool?

Teaching styles vary widely among parents who homeschool their kids. Some follow standard school curriculum, utilizing text books and following a schedule that includes math and English, while others opt to unschool, meaning that no curriculum whatsoever is utilized and each day is different from the next. Unschooling may be earmarked by a variety of trips and learning experiences and can be highly creative and child-led. But for some, these freewheeling unschooling days may instead be parent-led, pushing children to concentrate their efforts on interests of note for the adult rather than the child, or on religious ideology.

Arguably, an asset of attending regular school is the opportunity it affords kids to be exposed to a wide variety of subjects, not just those currently of interest, as well as a diverse group of people. While not all schools are created equal, the ability they give children to socialize with others is a big plus.

Recognizing the need for socialization, parents who homeschool typically attempt to create a social network for their children by organizing field trips and by joining homeschooling networks or groups. However, rarely do they encompass disparate types of people. Within urban areas, these groups may be ethnically diverse, yet similar socio-economically. In rural regions, the groups may be religion-focused or comprised of people sharing other common ideologies. Either way, it is a rare homeschooling parent who will include children who do not get along easily with their own. This can limit their child’s social experiences and make it harder for them to learn things like compromise or conflict resolution.

Can homeschooling make or break a child’s future?

Adults who were homeschooled often reference extreme social awkwardness as an obstacle they experienced upon entering college or the workforce. Others, whose teaching was steeped in religious ideology, note astonishment and even anger towards their parents because they were shielded from scientific learning and had no knowledge of subjects like evolution, the big bang theory or even the existence of dinosaurs. Some adults, however, upon looking back at their homeschooling days, express gratitude to their parents for letting them focus on career-boosting skills and teaching them the benefit of learning in the world as well as in the classroom.

Individuals vary as much as homeschooling styles do and, just like traditional school, it will work for some but not for others. It is clear the one constant that can make or break this situation for any child is their parent’s flexibility and willingness for the child’s needs to come before their own, allowing for course corrections that might or might not include the addition of traditional schooling. This will prove to be just as important of a desire for their child to achieve and thrive not only as an individual, but as a member of society.

Corey Whelan is a freelance writer in New York. Her work can be found at Examiner.com.

]]>http://stlouis.cbslocal.com/2013/04/17/just-the-facts-the-pros-cons-of-homeschooling/feed/0St. Louis Back-To-School Guidehttp://stlouis.cbslocal.com/top-lists/st-louis-back-to-school-guide/
http://stlouis.cbslocal.com/top-lists/st-louis-back-to-school-guide/#respondFri, 03 Aug 2012 11:00:35 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=210333Send your children back to school in style for less and save yourself a little stress this year.]]>Getting kids ready for back to school doesn’t have to be expensive or stressful. This year, focus on saving money and teaching your kids the value of green living. This list features kid-friendly styling salons, the best school supplies focused on renewable products and great deals on name brand clothes. Send your children back to school in style for less and save yourself a little stress this year.

Verde Kids is St. Louis’ eco-minded store for kids. Each product sold here is made of organic or renewable material. Kids clothing is made from 100-percent organic cotton, linen and recycled fibers. Verde Kids features Bobux soft-soled boots and shoes as well. Parents may also pick up eco-friendly school supplies here. Verde’s kitchen section offers a large selection of colorful Ecojot notebooks in support of Ecojot’s “GIVE” program, placing notebooks in the hands of needy children. The kitchen also includes reusable lunchskins and stainless steel water bottles and lunch box containers.

Kids grow so fast they rarely wear out their clothes, so Purple Cow recycles kid’s clothing, choosing articles that are in excellent condition to resell to savvy parents. The hand-picked clothing lines include better brand-name labels such as Ralph Lauren, Baby Lulu, Gap, Little Mass, Gymboree, Baby Nay, Tea and Heartstrings. Check out Purple Cow to send your kids back to school in style without sending your savings backward a year.

Boost your child’s learning with a trip to Bradburn’s Parent Teacher Store. Enjoy shopping from a wide selection of binders, folders, paper and additional school supplies every child needs. In addition, browse the creative learning tools to engage your child in fun and learning. Homeschoolers will find a large curriculum and everything they need for success in kicking off the school year.

Bookmark has an admirable selection of learning and school supplies including children’s books, educational activity sets, home school resources and an awesome array of traditional school supplies. This a great place to find everything for back to school and back to learning. Encourage your kids by creating an at-home learning center, complete with gold stars and motivational stickers, bulletin boards, math and phonics DVDs, table-top easels and child-size desks.

The Hairy elephant is totally geared toward kids, from the fun, car-shaped seats to princess pampering services, it’s all about kids and fun. Stylists help select a cut for your child that’s easy to maintain and teach classes to help moms keep the styles going. The salon also offers a family discount of $2 per cut for three or more siblings as well. Take advantage of a frequent haircut punch card, with every 10 haircut for free.

Sometimes the best kept secrets go viral, and Kiddie Cut-Ups is an amazing salon. Family-friendly and focused on kid comfort, Kiddie Cut-Ups lets kids relax in cars and trucks while well-trained stylists joke and put children at ease. Open since 1993, the local salon practices word-of-mouth advertising, and the reviews include great prices and excellent service.

Pennee Struckman is an accounting professional in St Louis, MO. She currently writes for Examiner.com on topics related to parenting teenagers and living well on a budget in St. Louis. Her work can be found at Examiner.com.

]]>http://stlouis.cbslocal.com/top-lists/st-louis-back-to-school-guide/feed/0College Student Prep: Must-Have Items For Every Dorm Roomhttp://stlouis.cbslocal.com/top-lists/college-student-prep-must-have-items-for-every-dorm-room/
http://stlouis.cbslocal.com/top-lists/college-student-prep-must-have-items-for-every-dorm-room/#respondWed, 01 Aug 2012 11:00:00 +0000Back to School – CBS St. Louishttp://stlouis.cbslocal.com/?p=219694The bags are packed and the move-in date is coming up fast. Now all that’s left before moving into the dorms and starting a new life at college is dorm-room shopping. Here are some essential items to put on that shopping list.]]>

Photo Credit: Thinkstock.com

The bags are packed and the move-in date is coming up fast. Now all that’s left before moving into the dorms and starting a new life at college is dorm-room shopping. Figuring out what to buy for your new room and what to pass on can easily become overwhelming or confusing. While some stuff varies by school or person, there are a few must haves for every dorm environment. Here are some essential items to put on that shopping list.

Before You Go Shopping

Figure out what your school provides: Always check your school’s housing website to see what is and isn’t provided in the dorm room. You don’t want to purchase something expensive that is already in the room or forget something you thought would be provided, like a mirror or desk chair.

Photo Credit: Thinkstock.com

Make a list: When you enter the “college” section of stores like Target or Bed, Bath and Beyond, it can be too much to handle. Sit down and make a list of what exactly you need so you don’t end up purchasing useless items. President of the University of Colorado Resident Hall Association Rebecca Stephens said that people overloading on purchases is the biggest issue she sees around move-in time. “People bring stuff and then realize they don’t need it,” she said. Remember, you can always make more than one trip and it’s better to realize you forgot something than end up with too much.

What To Buy

Items that make your dorm feel personal: You’re going to be living in a tiny room for about nine months, so buy things to make it feel like yours. “Of course you want things that makes your room feel like home,” Stephens said. “Bring pictures and posters, just make sure they abide by housing policies.” In addition to pictures or posters, get some little trinkets or items in your favorite colors so the dorm room starts to feel more like a bedroom.

Extra furniture: You’ll realize shortly after moving into the dorms that everyone hangs out in each other’s rooms. Whether it’s a study group cramming for a midterm or all your floor mates getting together on a Friday night, you’ll be amazed at the number of people that can end up in one room. Usually schools just provide desk chairs (if that), and you don’t want to leave your guests standing. Stephens said that people often bring furniture from home like “their favorite comfy chair or a lot of people bring in a small loveseat or something.” If not, most places sell cheap and comfortable folding chairs or small, affordable couches so you and your friends will always have somewhere to sit.

Photo Credit: Thinkstock.com

Organizing bins: In dorm rooms, if there is one thing smaller than the square footage, it’s the amount of storage space. To make sure all of your stuff fits and to prevent the room from feeling cramped, you need to organize. “One of the big things [to remember] is ways to organize stuff in your room,” Stephens said, “bring some of those square storage bins that can stack on top of each other and utilize height instead of floor space. Those are really great for anything.” A lot of stores have a variety of bins that can stack, slide under the bed or even connect to create a make-shift dresser. It’s amazing how quickly your stuff can accumulate, so having a place for everything that doesn’t take up space is essential.

High-quality bedding: It’s pretty obvious that you will need bedding for your new bed (often twin extra-long), but choosing which bedding to get may not be so clear. A lot of schools provide a service where you can buy cheap bedding from them, and while that is an easy option, it’s often not the best option. You’ll be sleeping in the same bedding for almost a year, so you want to make sure that what you get is comfortable. Also, depending on where you go to school, you may be in for some cold winter nights, so make sure to buy a heavy comforter for winter as well as a lighter blanket that can be put on top or used alone in the fall and spring. In addition, dorm mattresses are notoriously uncomfortable. Your back will thank you later for investing in some kind of mattress padding.

Bathroom gear: In addition to shampoo, body wash, shaving cream, etc., there are a few bathroom items essential for dorm life. Make sure to get some kind of caddy that can carry all your toiletries to the bathroom and back. If you’re the kind of person that likes to change clothes in the bathroom showers, buy a cheap waterproof bag where you can store clothes so they dont get wet in the shower stall. Also, dorm showers are shared between a whole floor of people so they can get dirty very quickly. Pick up a pair of cheap rubber flip-flops that you can use in the shower to avoid getting dirt or something worse on your feet.

Isa Jones is a freelance writer covering all things Denver. Her work can be found on Examiner.com.