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http://www.prevention.com/cda/article/flatten-your-belly/613888dc78803110VgnVCM10000013281eac____/fitness/belly.abs/ab.exercises
Here is a link to an article that I found very helpful. Good luck with your fitness goals, and don't forget to be forgiving with yourself. Change takes time.

I tried to get rid of my pooch for a long time. Ab work outs take too long! I decided to try taking a diet pill and I lost a lot of weight from taking acai and colon flush supplements. Also, with trying to fit in regular exercise a few times a week. (The colon flush takes sizes off your waist!)

My eating habits changed a lot when I began taking acai. It just gave me nice boosts of energy and made me feel satisfied after eating a small meal. I also began to eat healthier which helped a tremendous amount.