The Secret of Mindfulness

Find here an inspiring short video that anyone needs to watch at least once in a lifetime. It presents how mindfulness empowers us. This animation is narrated by Sharon Salzberg. Same with positive words. Do not put the effort in not talking negatively. Just put the effort in finding, learning and using on a daily basis positive words. In this way, you will be empowered. It just takes practice. Enjoy the video about mindfulness!