Tsawwassen Wellness Centre

“When your body is in alignment your mind is at peace. When your mind is at peace your body feels great!” Barefoot Badeez

What are the benefits of practicing Pilates?The benefits of Pilates are many. To quote Joseph Pilates himself, the method “Develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”

Many people find their back pain disappears while others practice to improve their sports performance. Most find they greatly reduce their stress and move with more economy and grace.

BOOK THE STARTER PACKAGE TODAY. WEAK CORE, SORE BACK, FEELING TIGHT? WE CAN HELP! FEEL THE DIFFERENCE IN ONLY 4 SESSIONS

3 one on one Pilates sessions

1 one on one CoreAlign session

Pain and Posture Assessment

1 Fascial Conditioning class

ONLY $239. (SAVE $114)WELCOME TO THE NEW RESIDENTS AT TSAWWASSEN SPRINGS

Drop in anytime to introduce yourself and have a look around. We look forward to meeting you.