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Maize and cornmeal (ground dried maize) constitute a staple food in many regions of the world. Maize meal is made into a thick porridge in many cultures. It is also used as a replacement for wheat flour to make cornbread and other baked products. Maize is a major source of starch and cooking oil (corn oil) and of maize gluten.
Our organic maize whole is an important source of carbohydrates, protein, vitamin B and minerals. As an energy source, it compares favorably with root and tuber crops, and it is similar in energy value to dried legumes. Furthermore, it is an excellent source of carbohydrate and is complete in nutrients compared to other cereals. Maize is a good source of vitamin B and B12. Yellow maize can provide substantial amounts of vitamin A. Furthermore, maize oil contains a high level of polyunsaturated fatty acids and natural antioxidants.