Useful Links

A Beginner’s Guide to Mindfulness: ACT-BE-ME study

We’re pleased to let you know about an opportunity to take part in a guided workbook programme of Acceptance and Commitment Therapy (ACT) in collaboration with Nicola Ferreira, counselling psychologist in training. The programme involves mindfulness practice, getting in touch with personal values, and making a commitment towards personal goals based on these values. The ACT-BE-ME study is open to people aged 18 to 25 who meet study criteria to take part. As part of the programme a dedicated counselling psychologist in training will support you through the 9-week workbook programme.

Contact Nicola Nicola Ferreira, Counselling Psychologist in Training at ferreirn@roehampton.ac.uk for more information.

Below are some of the most common problems people come to No5 about. Please follow the links to the relevant sites for more information. Once you’ve read a little more about what is bothering you, and if you want to come and see us please email us for an appointment.

Anorexia and Bulimia Care – personal advice and support to anyone affected by anorexia, bulimia, binge eating and all kinds of eating distressBeat – provides helplines, online support and a network of UK-wide self-help groups to help young people and adults in the UK beat their eating disorders