Laughter Yoga

Join us for a fun Laughter Yoga session with Kim Rivest, certified Laughter yoga teacher. Laughter yoga is a combination of laughter exercises and yogic breathing developed in the 1990s by Dr. Madan Kataria, an Indian cardiologist. Laughter is a cardio and mind-body workout that increases circulation, and emotional intelligence.

It is a fun way to work your heart and your abdominal muscles without having to do crunches. Laughter can relieve chronic pain, loneliness, anxiety, depression and release negative emotions that get trapped in the body and in the cells. Come for an evening of reduced stress and child-like playfulness. Laughter Yoga is practiced all over the world and there are Laughter Yoga clubs in Connecticut and the rest of the country.