If you can’t access your Instagram account, you may be able to get additional help through the Instagram app:

Open the Instagram app on your mobile device

On the login screen, tap Get help signing in below Log In

For more options:

On Android:

Tap Use Username or Email, then enter your username or email. Learn more about what you can do if you don’t know your username.

Tap in the top right.

Tap Don’t have access to any of these? then follow the on-screen instructions. Note: If you think your username or email was changed as a result of your account being hacked, you can try these steps again using both your username and email.

Tap Other issues? below Send Login Link, then follow the on-screen instructions. Note: If you think your username or email was changed as a result of your account being hacked, you can try these steps again using both your username and email.