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Consume it to slow your rate of oxygen consumption to 15% of normal and gain a small amount of stamina regeneration (even though the in-game description points toward health regeneration). This effectively allows the player to stay underwater 6.66 times longer than normal, and allows stamina to regenerate without having to leave the water, which is particularly useful to reach underwater caves, especially if you have no points in Oxygen and no aquatic mount.

The effect lasts 10 minutes (even though the ingame description states it lasts 15 min).

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