8 Foods That Can Help Your Hair Grow Faster

Most men and women care a great deal about their hair. That’s why it’s so devastating when one gets a misguided cut and finds themselves desperate to grow their hair back at a rapid pace. Then there are those times when one simply wants longer locks and looks for a safe and effective way to grow hair fast.

The good news is that there are a number of foods that can help promote rapid hair growth. Even better, most are widely available and may be in your fridge, freezer, or pantry right now…

1. Salmon

Salmon is loaded with vitamins and nutrients that help promote the growth of hair, starting with vitamin D (which can also help fend off seasonal depression) and protein (which can help you stave off cravings for unhealthy food items).

Salmon also contains omega-3 fatty acids, which have been linked to better heart health and brain functionality. Not only that, but omega-3 fatty acids can promote hair growth through keeping your scalp looking and feeling healthy.

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