What does it do?

Group Meditation

What is it?

This portion of the app allows you to meditate in unison with people all around the world.

What does it do?

Consistently participating in synchronized group chanting will benefit you in ways that solo meditation simply cannot; the effects and benefits derived from meditation are amplified when it is done with others.

Mantra/JapaMeditation

What is it?

The century-old process of chanting a phrase (a mantra) with focus and attention.

What does it do?

Speech occurs in one hemisphere of your brain. As chanting during Japa meditation involves rhythm, pitch, timbre, and melody, practicing this form of meditation activates both the left and right hemispheres of the brain.