4 Comments:

Your basal calorie level is probably 1300 per day. Thats what you burn by living and not doing anything extra exercise wise. Women burn less then men, sorry. Subtract the intake from the output and that stays. Every 3500 positive calories is a pound. There is more to it than that, but until you get the basal up, that means being leaner and buring more, the intake must go down. Do the math.. Keep it up..