"People with low self-esteem have their major difficulties in relationships with others. This is because they are unable to establish healthy boundaries or limits with people. The reason, for this inability, is that with low self-esteem comes a variety of irrational thoughts, emotions and actions which leads people to lose themselves in relationships with others."

"Boundaries come from having a good sense of our own self-worth. They make it possible for us to separate our own thoughts and feelings from those of others and to take responsibility for what we think, feel and do."

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