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Taking part in Oprah and Deepak’s 21 Day Meditation Experience Manifesting True Success has given me food for thought. In particular, today I am thinking about how I spend my day.

Too often I feel unsatisfied at the end of the day. Whether it was not having time for fun or not accomplishing something that I had planned to do.

Today’s meditation “Timing For Success” showed how we can look back at our day and feel good about it, if we follow the model for mastering time from psychiatrist, Dr. Daniel Siegel. His work shows the best way to have a healthy brain that supports a person’s well-being. He suggests dividing our time into seven different ways each day. They are:

Sleep time – to get a full night restful sleep

Physical time – to move and let your body be active

Focus time – to be alone for awhile to concentrate on what matters to you

Time in – for meditation, prayer or self-reflection

Time Out – for simply resting or existence

Play time – for fun in a carefree mood

Connecting time – intimate private time between those you love and care for

Deepak goes on to explain that this isn’t just about having a well-planned day. Each step optimizes different areas of the brain which leads to expanded awareness and a sense of fulfillment.

I like that. It makes sense to me.

We can strive to be masters of our time each day and have a map to help us on our way.