Eating the Rainbow the Right Way

It’s no secret that eating a balanced and healthful diet includes every colour of the rainbow and then some — don’t forget about cauliflower. But decoding which colour offers the most benefits when it comes to the same food is where it can get a bit trickier; is a yellow tomato better nutritionally than a red one? What about black versus green kale? And is there is even a difference between white and brown eggs at all? Below, we shed some (colourful) light on which produce to pick for maximum nutrients.