3 Day Jumpstart Cookbook

3 Day Jumpstart Cookbook

Make your life easier.

The pretty recipes and Pinterest boards are endless, but when push comes to shove, trying a new way of eating can feel like one giant question mark.

Umm, what’s this?

Do I own a $700 Vitamix? No.

With my schedule? As if.

This is your 3-day test drive. Take plant-based food for a spin and see how it feels. I’ll be hand-holding you through the entire process with a shopping list, a step-by-step meal prep guide, and hella simple recipes.

What does this cookbook include?

- An ultra-detailed meal prep guide so you can do the bulk of the work in advance.

- A detailed FAQ if you’re wondering about what to drink, what to purchase organic, and the nitty gritty stuff.

All of the recipes are:

- Gluten-free

- Plant-based (no meat, dairy, seafood or eggs)

- Nutrient-dense

- Allergen-friendly (no gluten, dairy, peanuts, corn, soy, or oats)

- Low sugar

- Anti-inflammatory

This is a great investment because:

It’s a glimpse into how food can transform your life. If you are brand new to the concept of “food as medicine,” this cookbook is a one-stop shop for delicious recipes that you can make - even if you feel like a deer in headlights. I’m making your life as simple as (gluten-free) pie.

This way of eating really works because:

Food transformed me. It eliminated most of my weird symptoms from my autoimmune disease (celiac disease), Raynaud's disease, leaky gut, IBS, and Candida. After changing the way I ate, it was like "holy f*ck! I didn't know I could feel THIS good!" If you want to learn the science, read the data and supporting studies for yourself here.

Who is this cookbook perfect for?

- If you want to give plant-based nourishment a try without the commitment.

- If you have a bazillion Pinterest pins, but you never make any of them….cause #life.

- If you want to experiment with the concept of using food as medicine and witness how good it feels to thrive.

Other people think it’s great & here’s what they say:

Emily from San Francisco, CA: “These recipes are tasty and filling, even though I eat gluten and meat, I definitely loved them. I was a bit skeptical about plant-based food and if three days could actually make a difference, but I was surprised by how good I felt!”

Why the freebies aren’t as good:

There are heaps of free cookbooks and recipes online. Personally, when I started shifting my eating habits, I had a hard time connecting all the dots - like doing the meal planning and thinking about what exactly I would eat for the week. As a beginner, getting my shit together so I could shop, plan, and prep wasn’t easy. So, I would end up getting pissed, feeling sad, and then munching on a powerbar and calling it “lunch.” With this cookbook, you can save yourself bucket loads of time and frustration.

How long will it take? And when should I start?

It takes exactly 3 days plus an afternoon to meal prep. You can start whenever you want! You are in the driver’s seat, baby. You’ve got the car keys.

Do I have to follow the 3-day guide?

No. You can use this cookbook in two ways. #1. Treat it like a regular cookbook and eat what you please. Each recipe is described as if you are making it from scratch. #2. Follow the meal prep and shopping guide to set yourself up for three days worth of delicious grub! When you read the recipe and it says "make the pesto" you can just go to the fridge and pull out your pre-made pesto.

What equipment do I need?

Minimal stuff - a frying pan, a baking sheet, a glass baking dish, a muffin tin, and a basic blender.

How much time will it take? I'm busy.

With the meal prepping, you can whip these items together quickly. Your lunches will be packed and breakfasts can be assembled in 5 minutes.

How many people does this serve? Will there be enough food?

It's for 1 person, so if you're wanting to cook this for you and a partner, double it. It's tested 'til perfection and it's enough grub to fuel my partner and I through 3 full days of workouts and long workdays. Zero hangry-ness.

I've never eaten plant-based before, will I like it?

Yes! It's really filling, delicious, and you'll probably want seconds. My carnivorous friends tried these recipes and every single one of them finished their plates and asked for a cookbook copy. I tested these recipes out on all sorts of folks - meat eaters, gluten lovers, and died-hard bacon fans alike. Consistently, I heard: “Woah, this is good! Are you sure there isn’t meat in here?” Yep.

What if I'm a bad cook?

That's ok! These are all beginner recipes. If you know how to use an oven, you can do this. Seriously.

Do I have to buy a bunch of weird ingredients?

No. I intentionally made it simple so you can find them at your local store. I also kept your shopping list short and used the same ingredients throughout the cookbook. So, when you buy tahini (ground up sesame seeds) you’ll use it several times.

Do I need an e-reader?

Nope! It's a PDF, so you can read it digitally on your iPad, phone, or computer.

I’m international. Can I buy it?

Yes! Your monthly credit card statement will show the converted price in your own currency. For Google's daily conversion, click here. All prices are listed in USD ('cause most of you are American or international!)

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