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The DASH Diet

Decreasing the amount of sodium you eat is important in lowering your high blood pressure.

One dietary change that has been shown to help lower blood pressure is the DASH diet.

DASH stands for Dietary Approaches to Stop Hypertension. This plan helps you reduce your blood pressure. You'll eat foods that are low in total fat, saturated fat, and cholesterol, and have more fruits, vegetables, and lowfat dairy foods.

It is also high in potassium, calcium, and magnesium, as well as protein and fiber.

Under the DASH plan, you would eat seven to eight servings of grains; four to five servings of vegetables; four to five fruit servings; two to three servings of low fat dairy products; two or fewer servings of meat, poultry or fish; and no more than two to three servings of fats and oils.

In addition, you would add four to five small servings of nuts, seeds or dry beans each week and limit yourself to no more than five servings of sweets weekly.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.