Hey all!It's been quite a while since i have posted here, training and school were a little hectic!My last post was about a year ago (viewtopic.php?f=46&t=22158), and in said post i was complaining about plateauing, but i am happy to report that the old plateau has been surpassed! About this time last year i was stuck around 170-173 pounds, and now i have been consistently weighing in around 207-210 pounds! All with fairly low body fat still (I haven't got it tested in quite a while, but i'm definitely still less than 10% still)My secret has been literally eating as much as i can in a day, and making sure it is hearty calories with not too much filler or hollow calories (minus some beer here and there haha )That and getting a good sleep has really helped me bulk up to where i am today, not to mention training hard five times a week!

So i have started this 'blog' to put my training logs online to keep track of them, as well as get some advice and give some if i can!Since i have bulked up, my old goals have changed a fair bit. I used to want to be about 185-190 pounds, but now i am aiming more for 220-230 if i can get there! Being 6'1" with a broad frame, i think i can make it work! As well, i have some powerlifting goals as well that have developed and morphed that i would like to continue to strive for, such as deadlift 500 (Current max is 455), Bench 300 (current max is 270), and squat 350 (Current max is a little north of 315.)

So in this first post i am going to list my last five workouts, and then from here on i'll update as each workout happens!So here goes!

Hahaha Odidnetne! Nothing is wrong with fiber, if anything i probably have too much of it in a day haha

Didn't get much done this weekend as i was visiting family in Minnesota and the condo gym was less than ideal.Went and did chest today, and had a really good workout!

Barbell bench pressWarm up set at 135. Then 225x8, 245x6, spotter helped a bit on the last two. Most i have done at this weight, stoked!Then 225x6, 205x8, 185x10.Then i did a static overload rep @ 315 pounds, holding it for ten seconds. Then i finished with 135x18 reps to really get the pump going!

Incline barbell bench135x10, 145x8, 155x6, 165x4, 175x3

Half Neutral grip dumbbell flat press4x10 @ 60s

Wide cable crosses from below shoulder level upwards5x10 @ 50

Wide cable crosses, down then slowly to eye level and out5x10 @ 45.

Chest fairly tired and pumped afterwards, was a good session! Also back to eating like crazy since i didn't eat as much during my trip. Weighed in at 211 before the workout today!

Then four sets of hanging leg raises until fail superset with hanging wipers

Good solid day for legs, burned for quite a few days afterwards haha

CHEST SEPT 20Flat barbell bench press225x7, 245x4, 205x6, 185x8, 164x10, 135x10 twiceReally focusing today on the bottom part of the bench press, making sure the bar comes into contact with my chest each time. The bottom of my press is weaker than the top part, so im going to try and even it out here.

BACK SEPT 21DeadliftsGoing for max today, so i kept the reps down leading up to my max.225x10, 315x1, 405x1, 455x1!Tied my old max, but it was A LOT smoother this time, with no stalling out. Pretty stoked on that, can hopefully do a bit more!

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