P.M. Stretch (30 min)Contains a series of slow, relaxing movements designed to lengthen muscles, and increase range of motion. Includes a relaxing self-massage for the feet that revitalizes the entire body after a long day.

Daily Stretch (20 min)Increase flexibility and relieve stiffness with this short sequence of daily stretches.

Stretch Conditioning (20 min)A short stretching routine with instructions on how to use props to promote flexibility and boost energy levels while preventing injury.

Tai Chi Ball Workout for Beginners

Manufacturer: Ymaa Publication

TAI CHI FITNESS IN 20 MINUTES Tai Chi Ball is an amazing whole-body exercise known for quickly improving your health. In only 20 minutes a day, you can stimulate your entire body and improve your circulation, balance, and more. Tai Chi master David-Dorian Ross guides you through a progression of easy-to- follow routines. In Workout 1, you'll learn a short bare hand Tai Chi sequence of common movements with detailed instruction. In Workout 2, you'll learn to add two lightweight Starter Tai Chi Balls to the movements, adding weight resistance to make you stronger. Workout 3 offers a challenge for those interested in taking their health to the next level by exercising with a larger Tai Chi Ball. â€¢ Follow along with three effective 15-20 minute workouts. â€¢ Learn a basic Tai Chi sequence. â€¢ Feel stronger with repeated practice. Tai Chi Ball is one of the most powerful exercises to strengthen your entire body.

30 Minutes to Fitness: Lean Body Circuits with Kelly Coffey-Meyer

Manufacturer: Bayview Entertainment
Brand: Kelly Coffey-Meyer

Kelly Coffey-Meyer's 30 Minutes to Fitness Lean Body Circuits has two 30 minute workouts that blast fat, improve muscle shape and definition and elevate overall fitness gains. Both workouts are made up of athletic drills, upbeat boxing combinations, lower body weight exercises and upper body strength training. These challenging and effective drills are performed back to back to give you a leaner, fitter, stronger body-quicker! Also includes premixes for you to customize to your own ability. Equipment Needed: Dumbbells.

Chair Dancing Greatest Hits

Functional Fitness: Arthritis Water Therapy with Suzanne Andrews

Manufacturer: Bayview Entertainment/Widowmaker

If you or someone you know or love suffers from aching painful joints...if you find it difficult to get out of bed in the morning and make it through your day...if you want to dance, run, play golf, or just enjoy life like you used to, then the Functional Fitness Arthritis Water Therapy DVD with Suzanne Andrews is for you! This program features water therapy that incorporates targeted therapeutic exercise to bring joint pain relief and ease muscle tension. Water therapy supports your body and is gentler on your joints when stretching, improving your flexibility and your joint range of motion. Water therapy is also a safe way to build fitness, especially if you're older or have acute arthritis pain. This specially designed DVD features six segments to focus attention on your neck, shoulders, back, hips, knees, and hands. With its stress releasing spa atmosphere, Functional Fitness Arthritis Water Therapy with Suzanne Andrews is truly the most beautiful water therapy DVD you've ever seen. Two levels of intensity are provided to give you a choice of doing the beginner or advanced version. The DVD also includes two bonus audio CDs for instructional use by the pool!

Breathless Body 4: Going Strong

Manufacturer: Amy Dixon Fitness

BREATHLESS BODY 4: GOING STRONG was designed to get you looking and feeling stronger in no time with calorie-torching combinations that use dumbbells and your own bodyweight. Based on a powerful protocol called Metabolic Strength Conditioning that blends intervals of total-body strength with high-intensity cardio, this 55-minute workout turns up the dial on your metabolism, does a great job at burning fat, and creates nicely defined muscles across your entire body. Expect to go strong with challenging intervals lasting between 15 and 45 seconds, balanced out with periods of recovery for maximum results. BREATHLESS BODY 4 will motivate you to bring out your inner and outer strength as you keep GOING STRONG toward your goals. Equipment needed: 1 set of medium dumbbells (5-10 pounds) and 1 set of heavy dumbbells (10-20 pounds).

Poi Spinning Basics

Manufacturer: Higgins Brothers
Brand: Higgins Brothers

An essential DVD for beginning Poi and fire Poi. Highly sought after as teachers, Pele's Element has developed a clear, concise and informative style of guiding people of all ages from basic levels to advanced skills, including fire safety and performance.Good lessons for basic Poi as well as Fire.

With over 2 hours of workouts to mix and match to form your own! Plus includes a BONUS Workout Booklet with beginner-advanced workout charts & more! Erica's workouts focus on toning, sculpting, and conditioning your entire body, with an emphasis on strengthening your pelvic floor and deep core muscles. Whether you've just had a baby or it's been many years, these workouts (10 of them!) are designed to get you feeling great and looking amazing! DVD 1 eases you into beginner and intermediate workouts with core exercises focusing on kegels, not crunches. Workouts include arm sculpting, functional squats and full-body, Pilates-infused exercises. Once you are ready, DVD 2 will motivate you to the next level with intermediate and advanced workouts. These exercises will challenge your core while rebuilding your abdominal strength. Includes butt and leg sculpting, plyo exercises, cardio intervals, and advanced full-body, Pilates-infused workouts. Bonus Workout Booklet included, with 18 ways you can mix and match the workouts to form the appropriate beginner, intermediate, or advanced workouts plus extra tips! www.Knocked-UpFitness.com