Fantastic, praise God for a nice morning and safe workout. Just started running, working it up for the tri-sprint, 346 calories, if this rain will hold off-will get in 25 on the bike before noon. M...read more

Fantastic, praise God for a nice morning and safe workout. Just started running, working it up for the tri-sprint, 346 calories, if this rain will hold off-will get in 25 on the bike before noon. Man was so blessed to invent wheels and chains... Wilber

Oh My Sit Bones are crying-we just did this and again-are you crazy- owe-oh they hurt. All were ladies and gents and the head wind was not kind. Anyway now that the fussssing is done-Praise God for...read more

Oh My Sit Bones are crying-we just did this and again-are you crazy- owe-oh they hurt. All were ladies and gents and the head wind was not kind. Anyway now that the fussssing is done-Praise God for a fantastic ride-hey no one even came close to running over me... :) 2010 Calories Burnt, Sun Sun Sun but slight coolness

Fantastic Ride, Praise God for my safety and all the Ladies and Gents in the 4 wheelers and 18 wheelers too. 2007 Calorie burn, felt great. All clouds, not too hot, touch of headwind at the end. A ...read more

Fantastic Ride, Praise God for my safety and all the Ladies and Gents in the 4 wheelers and 18 wheelers too. 2007 Calorie burn, felt great. All clouds, not too hot, touch of headwind at the end. A little stroll through town to pick up sunglasses and hat left at last nights gathering killed my average. I held 17-22 most of the way.

Praise God for a safe ride and ladies and gents in the 4 wheelers. Hot but good ride for first since school is out- lots of miles to make up. Love the feeding of the new chain and freewheel- Thanks...read more

Praise God for a safe ride and ladies and gents in the 4 wheelers. Hot but good ride for first since school is out- lots of miles to make up. Love the feeding of the new chain and freewheel- Thanks Buddy- you da man... 1365 calories burnt... Lunch here I come...

Fantastic ride, Praise God for my safety, all ladies and Gents in the 4 wheelers. 1969 Calories burnt, feels great, making a decision as to entering the Alzheimer run to the beach in July-250+ mile...read more

Fantastic ride, Praise God for my safety, all ladies and Gents in the 4 wheelers. 1969 Calories burnt, feels great, making a decision as to entering the Alzheimer run to the beach in July-250+ miles in three days, The next month will tell, anyone want to have three days on the pedals / from the mountains to the beach.

Fantastic Ride, Hooked up with three other riders at sonic, then on home, Great weather, Praise God for a safe Ride. Topped out at 26 mph on McCrays for a little over a mile, not bad for being off ...read more

Fantastic Ride, Hooked up with three other riders at sonic, then on home, Great weather, Praise God for a safe Ride. Topped out at 26 mph on McCrays for a little over a mile, not bad for being off for 8 weeks but me tail is tender. :~) 1101 Calorie burn, love it, but need to get into the books-school will not wait...

Praise God for a safe ride, all ladies and gents in the 4 wheelers.2202 Calories and I just remembered I missed lunch about 3 hrs ago. Fantatic day-blue shy, right temp and little if any wind speed...read more

Praise God for a safe ride, all ladies and gents in the 4 wheelers.2202 Calories and I just remembered I missed lunch about 3 hrs ago. Fantatic day-blue shy, right temp and little if any wind speed is up and I am beattttttt. Hi AnnMargaret I saw u and your daddy pass me on Kolb rd-saw you wave- Thanks

Well Praise God for a save ride, all ladies and gents, should have been faster, but me sit bones was crying...1468 calories burnt +/-, again lots of wind, beautiful day, blue blue sky. This 29 yr o...read more

Well Praise God for a save ride, all ladies and gents, should have been faster, but me sit bones was crying...1468 calories burnt +/-, again lots of wind, beautiful day, blue blue sky. This 29 yr old Torpado just keeps on keeping on. Time for a new chain and rear sprocket set, should make the work a little more productive-Now three papers due for Seminary, lunch, pay some bills and into the books. Tomorrow we go for 25 and a better speed.