Sample of our S&C 🏋🏻‍♀️session today before ⚽️training, fundamental movements with some low volume lifts #push#pull#hinge#squat#brace#carry#rundeadfast
They will now train with their load monitored using their individual @playertek GPS pods.

In case we need more reasons to back away from the bottle. A recent study of bottled water, conducted by the journalism organization Orb Media, found that almost every major brand of bottled water is contaminated with particles of plastic. Sherri Mason, a professor of chemistry at the [State University of New York in Fredonia], conducted the analysis and told BBC News: “We found [plastic] in bottle after bottle and brand after brand. “It’s not about pointing fingers at particular brands; it’s really showing that this is everywhere, that plastic has become such a pervasive material in our society, and it’s pervading water—all of these products that we consume at a very basic level.” 💧#boycottplasticbottles#bottledwater#microplastic#statistics#health#boycott#news#ethical#sustainability image @beyondskin