COC "1" 3/3 x 1 set - last rep with each hand was a 5 second crush hold

Z I-Phase hips/pelvis

Tried shorter sets in order to focus more on descents. Still trying to figure out the "OK" grip and how to prevent the bell from rubbing across the bases of my fingers (MPJ). Did a bit better today, but my hands were still tender this morning. Also, I have noticed that I am developing blisters on my 5th finger. Not sure why. It took me some time to perfect the "hook" grip for HS snatches. I assume the same will be true for GS snatches.

I am really enjoying the I-phase Z Health. The movements are a bit more complex and physically challenging, but I feel great when done.