” Dennis Tsyplenkov scored two brilliant victories in the Open category A1 in the tournament and collected a record amount of prize money – $ 20,000. We could not interview him after the tournament.

IRON WORLD : Hi, Dennis. In the event you have been very bold and dry. I love you so never seen. Why is that?

Dennis Tsyplenkov : Hi! Just outside the summer, and I have long been resigned to that in winter, weigh 140 kg, and in the summer – 135 kg. Yes, and it is difficult in the summer with the weight! I’m trying to get in shape to be comfortable in the first place!

JM : Not going to do you for example your friend Michael Sidorycheva, try your hand at bodybuilding?

D. C. : In bodybuilding is not going to, I think it is very harmful to the health of the sport! A Health me more useful!

JM : On the A1 tournament you were in very good shape. You have improved start. Tell me about your preparation for this tournament.

D. C.: I’ve always said that the tournament with a large number of participants must be addressed as quickly as possible so as not to hide! Therefore, the strain at the start of training in the first place!

JM: We are discussing the possibility of holding all your armfayta with Larratom. Do you think if you are ready now to fight in armfaytah? Will there be enough stamina?

D. C.: I am ready to fight anyone, but with the more Larratom! Of course, armfayty require other training, but it’s a matter of time! You can get used to everything and get ready too!

JM: Will you take part in the Nemiroff World Cup?

D. C.: My participation in the “Nemiroff” is open to question!

JM: Do you not intend to speak at the European Championships or the world to meet standards of MSIC and weathering?

D. C.: In principle, I am ready to perform anywhere! I choose only those tournaments where the prize can at least discourage the costs invested in training. I’m not ready to work and earn money to pour all of the preparation and travel to tournaments and did not receive in return.

JM: You are performing a bench press competition, it does not interfere with arm wrestling?

D. C.: Bench Press interfere a little bit, as much hurt your elbows! But for now, get to combine.

JM: How many times a week do you train?

D. C.: I train differently. In the off-season workouts a week, 5.3, 3.2 in the season workouts.

JM: That is in preparation for a competition you missing two workouts a week?

D. C.: Yes, I have two workouts are enough.

JM: How many days before start of training did you do last?

D. C.: A week.

JM: You have to hold on a huge muscle mass. Do you think whites in their diets? Observe whether the rule 2 oz. protein per 1 kg of weight?

D. C.: Proteins do not think! He passed through it, and it was very hard! There was plenty of food, but do not eat, now eat less, but much more tasty food.

JM: And what did you eat today?

D. C.: After the tournament, I do all the easy: fruits, vegetables and milk.

JM: And what you eat during training?

D. C.: As usual, ate: just more vitamins and minerals.

J. M. Dennis, Dorian Yates at 5-6 kg per day of solid food eaten, and you – as usual …

D. C.: I think if no liquid, kg 3 eat …

JM: Tell me a word about the tournament A1. You liked the organization?

D. C.: super tournament, the main thing – that was the sequel! And as far as I know, it will be! Well done! Mishta Filimonov and thank you for the tournament! Superorganizatsiya! And about amerikosov, they all the same pluck and come! The main thing – that the tournament was a regular! Good luck to the organizers!

JM: In the following year prize at the A1 will remain the same. You will be involved?

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