This Delicious Turmeric Smoothie Has One of the Most Powerful Antioxidants in the World

People often drink nutrient-rich smoothies as a substitute for meals when they are dieting or trying to lose weight. It’s a great way to get your daily vitamins and nutrients, and with this recipe you can now get even more goodness in just one drink.

The great thing about smoothies is that once you have your ingredients they are super easy to put together – all you need is a blender. You will know exactly what goes into your daily smoothie, and can make it as healthy as you want.

A turmeric smoothie is a delicious anti-inflammatory drink and is full of antioxidants (powerful substances that prohibit and prevent oxidation of other molecules in the body, basically these are great for you!). The drink is the perfect balance of tasty sweet fruits and bitter turmeric, creating the perfectly smooth smoothie for your health and your taste buds!

Follow this recipe to make the Tasty Turmeric Smoothie:

Ingredients

1 cup of coconut milk

½ cup of frozen pineapple or mango chunks

1 fresh banana

1 tablespoon coconut oil

½ teaspoon turmeric

½ teaspoon ginger

1 teaspoon chia seeds

1 teaspoon maca (optional)

Method

Put all of the ingredients into a blender and blend them until they have a smooth consistency. Put in the fridge and save for your breakfast or brunch. The drink is best in the morning as it activates your digestion system for the day.