it was my mistake as i was playing barefoot (my shoes got wet as it was a rainy day). so the player on other side gave me a lob and i jumped to smash as it was too high. As soon as i landed on ground i felt a sudden sharp pain in my lower back but continued playing for hour in pain..reached home took a pain killer(thinking that it's just a pain,it will go away).next day i felt little better so went to practice for 4 hours ..returned home and slept...as i woke up real nightmare started ..pain got worse..was not able to bend,walk properly or do anything. every movement which includes back started hurting badly. did some research on internet and found out that it may be disc herniation..got scared ..went straight up to doctor next day .. doctor did x-ray of my spine and thankfully no disc herniation. now it's been 3 weeks and pain is almost gone(90 % recovered). i want to ask ..do this happened to any of you? and when should i start playing again?

it was my mistake as i was playing barefoot (my shoes got wet as it was a rainy day). so the player on other side gave me a lob and i jumped to smash as it was too high. As soon as i landed on ground i felt a sudden sharp pain in my lower back but continued playing for hour in pain..reached home took a pain killer(thinking that it's just a pain,it will go away).next day i felt little better so went to practice for 4 hours ..returned home and slept...as i woke up real nightmare started ..pain got worse..was not able to bend,walk properly or do anything. every movement which includes back started hurting badly. did some research on internet and found out that it may be disc herniation..got scared ..went straight up to doctor next day .. doctor did x-ray of my spine and thankfully no disc herniation. now it's been 3 weeks and pain is almost gone(90 % recovered). i want to ask ..do this happened to any of you? and when should i start playing again?

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