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Gluten-free wraps are dramatic as well as tasty. Photo courtesy Food For Life.

WHAT’S BLACK RICE?

Black rice, also known as purple rice and forbidden rice, is a group of rice types that are black or dark brown when harvested, but turn purple when cooked.

Unlike refined white rice, black rice is a whole grain loaded with fiber, 18 amino acids, iron, zinc, copper, carotene, vitamins, minerals and anthocyanins (the same antioxidants that are found in like those found in açaí, blackberries, blueberries and tart cherries, and give all of these foods their deep pigments).

Quesadillas with a twist. Photo courtesy LeslieLovesVeggies.net.

In ancient times, black rice was reserved exclusively for Chinese emperors—thus the name forbidden rice. (See the different types of rice.)

Today, you don’t have to be royalty to enjoy black rice—you can buy it at almost any natural foods store and online. It makes an especially glamorous rice pudding: Thai black rice pudding with coconut milk.

One thing to watch out for: We didn’t see an expiration on our package and left them out at room temperature. The tortillas are actually pretty fragile: the shelf life is five days at room temperature. But they’ll stay fresh for three weeks when refrigerated and one year frozen.