Weight Loss

My keyboard is buzzing with frustration right now, because I know a secret about something Bella Italia are adding to their menu in the new year and I can’t tell you yet (well I could but then you’d be as frustrated as…Read more

This blogging lark is really hard. The other week I had to eat three bars of Chocologic chocolate, just to make sure that all of them were as good as the first one. You can thank me later for all…Read more

Ever wondered why what you’re expecting to happen when you try and lose weight – erm, doesn’t? Well I just read a great piece that appeared recently in the Guardian newspaper. In it, the journalist Martin Robbins weighed everything that went into…Read more

Put down your spiraliser….I have freed you from days of cleaning the blooming thing. There is an alternative if you want to cut your carbs, but put your pasta sauce on something – and it my friends, is the range…Read more

Quick post – not least because I’m so excited I can barely type. But the High Fat Diet has appeared on the website of the Daily Mail newspaper today. Look…. I’ve just done the diet again (a month in Asia…Read more

Cue rush to local WH Smith’s at lunchtime to get embarrassing gurning photo (that’s my excited face). I would have had more books behind me but they’d sold some – yay. Oh and I have a new game for you…Read more

It’s that drinky time of year – and, if you’re not careful it’s also, the ‘hang on where did those inches come from round my middle’ time of year so, any savings you can make in the calorie front are…Read more

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My name is Helen. And what makes me happy is discovering the newest, strangest or most fun products, studies and ideas in the worlds of diet, fitness and health. I do this all day every day - and some of them make me go 'oooh' ...
* Oooh - I just learned something
* Oooh - that's bonkers
* Oooh - that's fun/innovative/fantastic.
Those are the things you'll find on this blog.