Complete Advanced Series

This is the complete Advanced Series of our Building Supermen At Home Body Weight System.

You will receive all 5 Advanced Workout Series. This consists of a workout checklist and all instructional videos for each series.

Each workout will take between 4-10 weeks to complete. This will depend on ability,age, and days using the program.

If you are new to body weight training or have poor mobility, I highly recommend you start from the beginning. If the exercises are too easy you can always move on quickly. Better to start off easy and progress fast then to get injured and have to move back with and injury.

I only advice elite trainers to start off in the Advanced Series and you must email me first before purchasing to make sure you have the basic skills needed to start in the Advanced Series. Purchase at your own risk if you have not finished the Beginner and Intermediate Series.