A few months back the wonderful and prolific Bite Size Vegan invited me to be a guest on her YouTube channel to talk about my work and my diet as an ultra-athlete. We discussed exaggerated health claims in the second video and the reaction from her audience was so strong and negative that she invited me back to clarify my points.

My argument was, and still is, that there are many paths to good health- strict veganism is not the only one. There are many factors in determining health and multiple ways to measure it. While there is plenty of evidence that eating mostly plant food is beneficial, that is not the same as veganism.

I’ll let you decide if the point is made or not. The first video is more about me and then the second and third get juicy. Some colorful comments, as well, if you decide to click through to YouTube- including one where I’m told that I’m not a real vegan. 🙂

Let me know what you think and if there are better ways to make these points. Thanks for watching!

I recently worked with The Discerning Brute to create a Men’s Guide to Nutrition that answers common questions and concerns dudes often have. Click the link or the banner below. This is the perfect page to send people who are spreading myths about vegan diets- there are lots of links and references with the science to back up the claims.

And have you seen the Strongest Hearts video where I interview Stic from Dead Prez and his wife Afya Ibomu? As a long time fan of Hip Hop and Dead Prez I was very excited to sit down with them and chat about health, RBG Fit Club, straight edge and more! Give it a watch and share with your friends. You never know who you are going to influence.

I have a very exciting couple of weeks with talks at the Portland Vegfest this Fri, Sat and Sun (yes, 3 talks!) and then I travel across the pond to visit Glasgow and the Scotland Vegfest. I’ll be speaking there Sat and Sun, December 5th and 6th.

Any recommendations in either of those cities? Do you plan on going? Be sure to say hi!

Once upon a time, in a Los Angeles long past, I dreamed of an LA version of Danny Chew’s famous Pittsburgh hill race, the Dirty Dozen. I wanted ‘racers’ to ride their bike deep in the city and I wanted to show bike commuters the fun in a physically challenging ride. In other words, the manifestation of my cycling ADHD- ride everything, everywhere and keep it fun! And of course an obscure nod to BMX history.

That first year -2006- saw pouring rain and possibly more volunteers than riders, but we pulled it off. We showed that Los Angeles has paved roads as steep as anywhere (take that San Francisco) and more importantly we got people on their bikes in an auto-centric city to explore incredible, tucked away locales. I measured it successful when someone in a cycling forum refused to believe that the photos were indeed taken in Los Angeles.

And here we are nine years later at Feel My Legs, I’m a Racer #10. Number ten! Los Angeles is much improved for cycling and the number of events each week is too much for me to keep up with. This could more related to the fact that I am now in my mid-30’s, not my mid-20’s (yet somehow that doesn’t stop me from getting red light tickets on my bike, like the one I got last night!). I’d list some of the groups doing great work for cyclists, but there are so many I’m afraid I’d leave some important people out.

This a long way of saying that Sunday November 8th is this year’s event. If you are first hearing about this now, I apologize! Between my instagram, facebook and twitter I feel like I rarely write on my site anymore. Here is the facebook event.

The standard rules apply- no event-affiliated cars allowed on the route for any reason. No entry fee, no prizes, no bs. Open to anyone and everyone on a bike. Causal, non-competitive cyclists encouraged! PLEASE read through the history for more detail if you plan on riding. Here are some great photos from 2014 to get you stoked. And there’s a video below.

A huge thank you to everyone who has helped out or ridden and the entire #bikeLA world. It’s an honor to be a part of this community and this event wouldn’t be possible without you.

This Thursday I return to the difficult-to-spell state of Massachusetts to give a talk on vegan sports nutrition in Boston. It’s in collaboration with the Boston Veg Society and the Strong Hearts Vegan Power running team before they take on the Cape Cod Ragnar Relay! There’s a $15 vegan buffet option at the host restaurant, Walnut Grille. Please RSVP here for the dinner. The talk is free! There will also be a Q&A panel with some of the runners on the team. It’s a great opportunity to learn more about vegan nutrition- especially for curious friends who want to know how to eat plant-based and stay active. Can you still get enough protein? You sure can! Come learn how.

Little known fact: when I was a little kid I obsessively watched- and studied- Russel Simmons’ Def Comedy Jam because I wanted to be a stand-up comic. I never acted on that desire- except for always trying to be the funniest kid in class- but now I get to travel and speak in front of crowds in a different way. Not quite a comedian, but fortunately the bar is lower for being funny when you are talking about health and nutrition. So maybe I’m almost a comedian? Kind of like I am almost a stuntman- the only other ‘job’ I dreamed about when I was young. Just see Strongest Hearts for my stunt work!

This is just a long way of saying I’ve a number of speaking events happening in 2015. The next one up is in the East Bay this Sunday for the Berkeley Vegan Earth Day. If you are in the Bay Area please come by- there are excellent speakers and my friends from Food Empowerment Project (amongst others) will be tabling. I’ll have books and Strongest Hearts merchandise for sale too. My talk will be focused on the theme that you don’t need special or exotic foods to be a healthy vegan. I’ll talk about what constitutes healthy eating patterns, based on the research, and how to apply it to your own life. But in a fun/funny way. I hope.

Links and details for everything are below. Thanks to all the organizers; I’m grateful for these opportunities.