http://activitystrea.ms/schema/1.0/personStephaniehttp://www.dailymile.com/people/neffnetag:www.dailymile.com,2010:/entries/201822542013-01-12T16:41:21-05:002014-09-30T12:01:43-04:00Stephanie posted a workouthttp://activitystrea.ms/schema/1.0/post/tag:www.dailymile.com,2010:workout/20182254Stephanie did a weights workout for 60 mins2013-01-09T11:00:00-05:00http://activitystrea.ms/schema/1.0/workout01:00

http://activitystrea.ms/schema/1.0/personStephaniehttp://www.dailymile.com/people/neffnetag:www.dailymile.com,2010:/entries/200286202013-01-06T15:59:09-05:002014-09-30T11:01:49-04:00Stephanie posted a workouthttp://activitystrea.ms/schema/1.0/post/tag:www.dailymile.com,2010:workout/20028620Stephanie did a weights workout for 25 mins2013-01-06T15:59:09-05:00http://activitystrea.ms/schema/1.0/workoutgreatshoulders, back and biceps00:25

Did 2 sets of crazy 8's, 3x10 biceps-10lbs, 3x10 rows on the machine-35lbs and 3x10 shoulder press on machine-35 lbs

http://activitystrea.ms/schema/1.0/personStephaniehttp://www.dailymile.com/people/neffnetag:www.dailymile.com,2010:/entries/199994512013-01-05T11:25:49-05:002014-09-30T23:31:38-04:00Stephanie posted a workouthttp://activitystrea.ms/schema/1.0/post/tag:www.dailymile.com,2010:workout/19999451Stephanie did a yoga workout for 55 mins2013-01-05T11:25:49-05:00http://activitystrea.ms/schema/1.0/workoutgreat00:55

butts and guts!!

Yogagreat00:55

butts and guts!!

http://activitystrea.ms/schema/1.0/personStephaniehttp://www.dailymile.com/people/neffnetag:www.dailymile.com,2010:/entries/199994332013-01-05T11:25:22-05:002014-09-30T23:31:37-04:00Stephanie posted a workouthttp://activitystrea.ms/schema/1.0/post/tag:www.dailymile.com,2010:workout/19999433Stephanie did a cross training workout 3.09 miles in 60 mins2013-01-04T11:00:00-05:00http://activitystrea.ms/schema/1.0/workoutgreat3.09
mi01:0019:25 pace

ARC

Cross Traininggreat3.09
mi01:0019:25 pace

ARC

http://activitystrea.ms/schema/1.0/personStephaniehttp://www.dailymile.com/people/neffnetag:www.dailymile.com,2010:/entries/199994202013-01-05T11:24:38-05:002014-09-30T23:31:37-04:00Stephanie posted a workouthttp://activitystrea.ms/schema/1.0/post/tag:www.dailymile.com,2010:workout/19999420Stephanie did a core fitness workout for 15 mins2013-01-03T11:00:00-05:00http://activitystrea.ms/schema/1.0/workoutgreat00:15:00

Core Fitnessgreat00:15:00

http://activitystrea.ms/schema/1.0/personStephaniehttp://www.dailymile.com/people/neffnetag:www.dailymile.com,2010:/entries/199994032013-01-05T11:24:17-05:002014-09-30T23:31:37-04:00Stephanie posted a workouthttp://activitystrea.ms/schema/1.0/post/tag:www.dailymile.com,2010:workout/19999403Stephanie did a weights workout for 25 mins2013-01-03T11:00:00-05:00http://activitystrea.ms/schema/1.0/workoutgreat00:25

1 deck of cards = pain!!
each suit was a different exercise, box jumps, lunges off the front of the bench, push ups and over head presses.
the number on the card represented the reps.

Weightsgreat00:25

1 deck of cards = pain!!
each suit was a different exercise, box jumps, lunges off the front of the bench, push ups and over head presses.
the number on the card represented the reps.