How to Stop Coughing and Repair Your Lungs - Even If You Smoked For Many Years

Do you have a chronic smoker's cough that won't go away? Have you been smoking for five, ten, or 20 years and find it difficult or impossible to quit? Do you find it hard to breathe deeply? If you answered yes to one or more of the questions above, these are all evidence that your lungs are dirty and need to be cleaned out. If so, you are probably asking yourself if it is even possible to clean your lungs. The answer is yes. In this article you will discover ways to repair your lungs easily and painlessly, in the comfort of your own home, regardless of how long you've been a smoker.

But first, a little background. Your lungs are extremely fragile organs. And if you've been smoking for a number of years, you do damage to your lungs every day. One of the most hazardous substances in cigarettes is tar. With each cigarette you smoke, you inhale some of this tar into your lungs. If you've got a nagging smoker's cough, you probably have smoking damaged lungs. In order to breathe easier and get rid iof that cough you have to repair your lungs to rinse these dangerous chemicals out your lungs.

The interior of lungs contain millions really fragile thin strands that clean your lungs, called cilia. Over a period of years, tar begins to coat the cilia and disables your lung's cleaning system. In a smoker's lungs, there are significantly less healthy cilia remaining to keep your lungs clean. As a result, the surviving cilia can't clear out your lungs efficiently. When this occurs, your fragile air passages become clogged and you develop a smokers cough.

So we are back to the question of How can you repair your lungs? In the section that follows, there are several lung cleaning and healing techniques that are effective for many.

If you have mucus accumulation problem that is causing you to cough, you should avoid foods like milk and milk products. Eat foods that reduce mucous build-up. These foods include fresh garlic, cayenne pepper, fresh ginger, onion, black pepper, and horse radish.

Some people find that carrot juice is effective. Drink three servings of carrot juice each day. Your body converts the beta carotene into vitamin A. And vitamin A is a vital nutrient that helps to repair your lungs.

There is another technique to repair your lungs that cleans your lungs and makes smoking repulsive to you so that you actually want to quit. Many people claim it allowed them to quit smoking without any withdrawal symptoms at all. It works by employing a little known combination of supplements to clean your lungs. For additional information on this system, visit Repair Your Lungs !