Turn on the right foot to the left by 360 ° – dachi Hidari Kokutsu directed at an angle of 90 ° to the left relative to the preparatory position to perform kate / The right fist is introduced into a position above the right hip and left rely on her finger in a small area ( Tettsui). From this initial position is performed simultaneously Migi Jodan uke (the side of the right ear) and Hidari chudan uchi uke (in the direction of gaze)

In the city Migi Tettsui hizo uchi. At the same time left fist put your fingers to the right ear in the starting position for performing the next movement – Hidari Jodan Yoko uchi Tettsui

Turn on the left foot to the right for 360 ° – dachi Migi Kokutsu directed at an angle of 90 ° to the right in relation to the preparatory position to perform kate / Levu fist bring into position above the left hook, a right relied on her finger in a small area ( Tettsui). From this initial position is performed simultaneously Hidari Jodan uke (the side of the left ear) and Migi chudan uchi uke (in the direction of gaze)

In the city Tettsui hizo uchi Hidari. At the same time put your fingers right fist to the left ear to the starting position to perform the following movements – Migi Jodan Yoko uchi Tettsui

Look over your right shoulder backwards. Raise your right leg in Hiki ashi on the right foot to turn to the right by 90 degrees. At the same time right fist, an area near the little finger (Tettsui) is applied over the left fist, which remained at the position above the left hip.Perform the same time Migi Jodan Yoko Geri / Migi Jodan Yoko uchi Uraken

Leg kick from going into betting as a last Kokutsu dachi Hidari / Hidari Shuto mawashi uke in the direction of gaze preparatory position to perform kate

Turn on the left foot to the right with shuffle Kokutsu dachi Migi / Shuto mawashi uke Migi

Turn on the right foot to the left to shuffle Kokutsu dachi Hidari / Shuto mawashi uke Hidari

Turn on the left foot to the right with shuffle Zenkutsu dachi Migi. At the same time Osae uke Hidari / Migi chudan Yonhon Nukite

Turn on the right foot to the left by 225 ° with a shuffle – dachi Hidari Kokutsu / Shuto mawashi uke Hidari

Move the left foot to the left by 45 ° without rotation in the hips. At the same time bring the left palm in front of the right shoulder and right arm raise to the right toward the back. By rotating the hips occupy Zenkutsu dachi Hidari / uke Migi Gyaku Sukui

Turn on the left foot to the right by 360 °, right foot came down on the city from which he managed to turn and immediately perform Migi Jodan Mae Geri (all times remain in the hands of the position of the prior art)

Turn on the right foot to the left by 360 °, left foot came down on the place where you went to turn and immediately perform Hidari Jodan Mae Geri (all the while his hands remain in position prior art)

Turn on the right foot to the left for 360 ° – Hidari Kokutsu geri directed at an angle of 90 ° to the left relative to the preparatory position to perform kata / Hidari chudan uchi uke

The right leg moved closer to the left and take a Musubi Dachi breasts pointing in the direction of execution of the prior art. At the same time Hidari Gedan Barai / Migi chudan uchi uke

In place simultaneously Hidari chudan uchi uke / Migi Gedan Barai

Turn on the left foot by 360 ° with a shuffle Migi Kokutsu geri / Migi chudan uchi uke

Left leg draw closer to the right and take a Musubi Dachi chest facing towards execution of the prior art. At the same time Migi Gedan Barai / Hidari chudan uchi uke

In place simultaneously Migi chudan uchi uke / Hidari Gedan Barai

Look to the left, move the left foot to the left for 90 ° – Hidari Zenkutsu geri / Morote Hidari chudan uchi uke

Turn on the left foot to the right with shuffle Migi Zenkutsu geri / Hidari Osae uke Migi chudan Yonhon Nukite

Look over your left shoulder in the back. Relying on the front right foot, left rotated inward by 180 ° in the direction of the left foot, from behind occupy Mae Kiba Dachi / Hidari Jodan Yoko Tettsui uchi

Turn on the left foot to right with shuffle forward in Zenkutsu geri / Migi chudan oi tsuki Kiai

Look over your left shoulder in the back. Relying on the front right foot turn around 180 degrees and take a Musubi Dachi.

Fists rely on the body in the waist so that your fingers are facing the back, and elbows are aligned with the shoulders. Before we continue execution wait two seconds.

While holding the bo with your right hand only, bring it straight up under your armpit. The tip that was closest to the ground should now be straight out in front of you.

Flip the bo over (with your right hand only), under your right armpit so that the tip originally in front is now behind your right shoulder, your palm on the top of the bo.

Step straight out with your right foot into a right leaning stance while grabbing the bo with your left hand on the front of the bo.

Strike across your body to your opponents head, the bo should be under your left armpit, with your right hand out front.

Flip the bo over so that the part behind your body comes over and strikes to the head. Your hands should switch position from front to back so your left hand leads and your right hand is under your left armpit.

Spin the part of the bo from behind your body up around your head and strike to your opponents ribs with the part that had been out front by your left hand.

Let go of the bo with the left hand and follow through with the bo (in your right hand only) to sweep the feet of your opponent while you lean back away from the right leaning stance.

Cover your face with your left hand (palms out) and block the straight right leg with the bo.