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1) Mix all the burger ingredients together except the olive oil. Form into 11cm thick burgers.

2) Brush the burgers lightly with the oil and season with salt and pepper. Cook in a nonstick skillet over a medium heat until browned and cooked through, about 5 to 8 minutes on each side, or until an instant-read thermometer inserted into the sides of the burgers registers 68–75C. Set aside to rest for 5 minutes.

3) Serve on a toasted bap with your chosen selection of accompaniments.