I recently read the Best Selling book, Girl Wash Your Face by Rachel Hollis. It is so inspirational and has encouraged me to DREAM BIG and stop listening to the lies my mind tells me.

She made a point that we would never break the promises we make to others as often as we do to ourselves. If we did, we may not have many patient friends surrounding us anymore! Here is a quote from the book:

"If you constantly make and break promises to yourself, you're not making promises at all....How many times have you given up before you've even started? How many times have you made real progress, only to face a setback and then give up completely? How many times have your family or friends or coworkers watched you quit? How many times have your children watched you give up on yourself over and over?" - Rachel Hollis, Girl Wash Your Face

Please do your self a favor this Sober October and DO NOT quit this journey.

Let's keep going.

Don't give up and break this promise to yourself.

You are here for a reason.

You signed up for a reason.

When it gets hard, when life gets stressful and sad and gloomy - which it very may over the next 31 days - DO NOT QUIT.

I want to celebrate with everyone at the end of the challenge. Let's find out how strong we really are. How prepared we are to ace daily hiccups and frustrations - and even the good stuff.

We don't need to celebrate, mourn, rewind or decompress with alcohol. I'm going to keep my promise to myself today on Day 3. How about you?

FOLLOW THE NEXT STEPS TO COMPLETE DAY 3

Say your Daily Mantra "I keep the promises I make to myself" whenever you have a chance

Head over to the Private Facebook Group and join us to share that you completed Day 3 - and that you kept the promise you made to yourself

Send any questions you may have to me at kim@100dayssober.com. I want us all to have a successful Sober October so let me know how I can help.Much love and success for Day 3! xoxo Kim