3 Ways to Avoid Common Yoga Injuries

Safety first, namaste later

Just because it's not touch football doesn't mean you can't get hurt during your yoga practice. Here, how to avoid injuries.

Test the Teacher
If you have a previous or current injury, you shouldn't take a class with a teacher who doesn't have at least 500 hours of training, says Victoria McColm, editor of PreventYogalnjury.com. (Yes, it's OK to just ask them.)

Don't Be a Hero
Remember to strike a balance between effort and ease. Teachers don't judge you for resting or forgoing a difficult pose. Just keep showing up and you'll keep improving.

Watch Yourself
In the end, you're responsible for your own health and safety. This isn't a race, and it's your job to listen to your body.