Adult Fitness Training

Adult performance programs have become increasingly popular. Providing a more condensed version of our sports performance program, our adult programs are tailored specifically to the needs of the adult training client. Whether your goal is weight loss, injury rehabilitation or simply to get a great workout, our trainers can cater to the needs of men and women of all ages and fitness levels.

We focus daily on improving soft tissue quality and flexibility, increasing upper and lower body power, building full body strength and enhancing your cardiovascular fitness. Simply put – our program is designed to help you move better and become healthier than you ever have in your life. The workout will consist of myofascial release (foam rolling), static stretching, active warm-up, functional strength training and conditioning.

Adult Training options

PERSONAL TRAINING

This is the choice of individuals and athletes who have the greatest needs and/or goals or who are new to training. This can be an athlete with an upcoming event, an individual recovering from injury, a professional with a demanding or changing schedule or someone who prefers the exclusive attention of their strength and conditioning coach.

gROUP TRAINING

This is our newest option available. Train in groups of 7-15 in a boot-camp style high intensity training atmosphere. This total body conditioning session will challenge you in your overall fitness. It is a great accompaniment to our private or semi-private training.

Semi-private TRAINING

This is our most popular option. Train in groups of 2-6 people. We still offer custom program design. This is for someone who is comfortable following his or her customized plan. Small Group Training provides most of the benefits of private training but at a lower price point. An added bonus of Small Group Training is the social support and encouragement from peers in the group.