First Name & Last Initial * Beth B. Hometown Lakewood, Ca… raised in Long Beach Age 40 years old Occupation Office Coordinator/HR Specialist with Haven Home Care When did you first realize that health and fitness were important to you? About 2 years ago I was trying to run in a…

First Name & Last Initial * Eddie A. Hometown Long Beach, CA. Age 48 Occupation Sales When did you first start CrossFitting? 8/15/16 When did you first start training at Gut Wrench Fitness? 8/15/16 Favorite WOD Back Squats/Sled Push Least Favorite WOD…

“Ann is an awesome competitor and has completed many Tough Mudders with our team! Thanks Ann for being a super BEAST and a role model to many! ” – Melanie R Ann is the quiet BEAST in the gym . So many have come in and watched her crush heavy weights…

GWCF Athlete Profile Questionnaire First Name & Last Initial * Mike Z Hometown Lakewood Age 32 Occupation Desk Jockey When did you first start CrossFitting? December 2015 When did you first start training at GWCF? December 2015 Favorite WOD Cindy Least Favorite WOD I am…

First Name & Last Initial * Karen G. Hometown Buena Park, CA Age 22 Occupation Nurse When did you first start CrossFitting? March 2015 When did you first start training at GWCF? March 21 2015 Favorite WOD I kind of liked ‘Running Cindy’, did it once with Coach…

Announcements This Saturday will be the first Saturday workout . We will be performing A WOD at 10:30 Directly after the LEAN MACHINE Meeting. Friday the Feb-26th will be Gut Wrench CrossFits first Friday Night Lights workout . Hope every member can make it out to participate and have A…

Say Hello To KAthy KAT V-H. “At first Kathy seems like the quiet type – but she is one of the loudest cheerleaders with her smile and laughter.” Kristina B KAthy Is a little quiet at first but you soon find out that she is a BAdA$$. SHe is super…

You hear those voices in your head saying “you’re not strong”, “you can’t do this”, “I want to quit”. But that is why you are here and that is why you are in the group. They help you turn off those voices in your head… they remind you that you…