QuitGuide

QuitGuide is a free app that helps you understand your smoking patterns and build the skills needed to become and stay smokefree. New to QuitGuide in 2016 is the ability to track cravings by time of day and location. Get inspirational messages for each craving you track, which keep you focused and motivated on your smokefree journey.

QuitGuide helps you:

Track craving and slips by times of day and location

Track your mood and smoking triggers

Stay motivated with inspirational messages

Identify your reasons for quitting

Get tips and distractions for dealing with cravings and bad moods

Monitor your progress toward achieving smokefree milestones

Create a journal entries

Available for download on:

NOTE: Advanced functionality currently only available for Apple users.

QuitGuide is a product of Smokefree.gov—a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with tobacco control professionals and smoking cessation experts and with input from ex-smokers.

QUESTIONS?

Technical support is available to help you download and use the QuitGuide app. If you need help or have any questions, please contact smokefreeteam@icfi.com.