With all of the negative information in the news many are feeling especially fearful. I suggest not watching the negative news or reading negative news stories. Fear is a very low frequency – a low vibration – that I recommend avoiding. You may be asking, “How do I do that?” Well, I’m going to answer that question very soon.

We are all creators and as such, when we focus on something with emotion we initiate the creative process. Therefore, the more we focus on fearful situations with emotion the more likely we are to draw low-frequency experiences into our lives.

Our creative powers – we all have them – can be used to create good fortune or misfortune. We create beneficial experiences with good thoughts and feelings. By the same token, we create unhealthy situations with negative thoughts and feelings. It’s like two sides of the same coin. The universe is always delivering the sum total of our thoughts and feelings. That is how our world is created. We master our world by monitoring and mastering our thoughts.

As human beings we are going to find ourselves having negative thoughts from time to time. The important thing is not to dwell in that energy, but to move out of it quickly to a higher vibration. The process below is a technique I have used successfully for years to maintain a high vibration/frequency:

Transforming Fear

Managing fear so that it does not seize our life is of paramount importance, because if we don’t, it takes over and we are no longer able to move smoothly along the river of life. Fear will incapacitate us if we allow it to.

The following is the method I use to manage and transmute fear:

First I acknowledge the fear. Then I experience/embrace the fear, allowing it to dissipate. In many cases it dissipates completely in a moment or two just by acknowledging and experiencing the feeling. This can take a moment or two, or several minutes, depending on the level of fear. If it is a deep seated feeling, it may not totally dissipate at first and that is okay; in this case, just move on to the next step.

The next step in the process is to embrace love – embrace the feeling of love. Allow the feeling of love to permeate your entire being. If you find it difficult to bring forth the feeling of love I suggest that you think of a person, animal, or place in nature you love.

After you are comfortable with this method, you will be able to move directly from fear to love at times – as soon as you notice that you are being fearful, bring forth the feeling of love.

Transforming Fear

Acknowledge/Embrace the Fear

Embrace the feeling of Love – Replace Fear with Love

Another thing to consider is how we react to challenging situations we are confronted with. What happens to us is not as important as how we respond to what happens to us. When something unfortunate happens we have a choice: we can react with negative emotions or we can act with calm, peaceful, positive emotions – It’s always our choice. The more peaceful and loving we are the more we will experience peaceful and loving people and events in our life. Mastering our emotions, being in control of them, rather than allowing them to control us, is an essential skill to have on our earthly sojourn.

It is helpful to practice on small issues that arise, so that our response will be second nature when confronted with something major. The more you practice the easier it gets. Ideally we would all be continually embracing the energy of love as we go about our day.