Deelee - I walk about 45 minutes daily. Working on increasing that, but hard to find time!

So, I have been struggling with back problems off and on for about 10 years. Got really bad about 2 weeks ago and I insisted on some follow up because I feel like this should not happen so often and it was worse than usual. Turns out I have degenerative disc disease, arthritis in my spine and scoliosis - eek. Taking lots of pain meds and starting physical therapy Thursday. At least I can still walk - that actually seems to make it feel better. I have eaten some things I shouldn't while feeling sorry for myself - that's gotta stop (both feeling sorry for myself and eating bad things)!