Black Bean Brownie Protein Bites

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After a hard workout, I like to make sure I fuel back up with some protein. The best recipe I’ve found that adds a quick protein pick me up are these black bean brownie protein bites.Yes, black beans! Beans are a great source of muscle-building protein and these brownie protein bites are the most delicious and easy way to make sure I have a protein-rich snack ready after a workout.

This recipe contains no added sugar or flour.

Directions: 1. Preheat oven to 350

2. Rinse and drain the black beans.

3. Blend beans in a food processor until VERY smooth. Add in the rest of your ingredients except for the chocolate chips.

4. Blend until smooth. Stir in chocolate chips. 5. Pour batter into an 8×8 pan that has been sprayed with olive oil. 6. Bake at 350 for 25 to 30 minutes or until a knife inserted in the center comes out clean (not counting melted chocolate). 7. Cool then refrigerate, and cut in 2×2 pieces. These brownies are best served chilled.

Makes 16 2×2 bites.

Why put black beans in brownies?

Beans are a slow-digesting carb, which provides energy during your post-workout slump. They’re also full of plant-based protein to help you repair and build muscles, and high in fiber to help with feeling full longer and maintaining a healthy weight. S&W is my favorite brand (so this was a natural partnership for me), and I love the emphasis they put on quality. They check their beans every 30 minutes for moisture and consistency.