Beauty, Health and Fitness.

6 SIMPLE WAYS TO KEEP FIT.

Fitness is having both a healthy state of mind and body, in which, is obtained through food and exercise.

Staying fit can become very challenging at times by the demands that life renders, in which we must obey and do. And by these adverse demands, deviate us from staying fit and keeping a healthy mind. However, in spite of these compulsory demands, there are many ways for us to stay fit.

Here are some simple ways to keep you fit;

Walking -walk in your free time. Take the stairs instead of elevators and escalators.

Eat healthy meals that is, one that contains vegetable/fruits and proteins (lean meat/ plant based protein).

I just started exercising and it’s been about a month. But still I’m a tad irregular and often lose motivation. I see around me people who don’t work out but still are fit but on the other hand, some who don’t who are gaining weight as hell. Great post btw!