Eating sushi is great, it is delicious obviously or why else would you be here on a Sushi restaurant website!? There a large number of health benefits when it comes to eating Sushi ranging from managing weight loss, they are a rich source of antioxidants, may help prevent cancer, rich in omega 3 and fatty acids, good source of protein, can help slow down the aging process, good source of calcium and they can help with hypothyroidism prevention. Some other benefits include the fact that sushi is a good source of iron too!

Yeah but what is Sushi?

This probably doesn’t need to be written here, but Sushi is a part of the Japanese and Asian cuisine. Sushi originated a long time ago but in quite a different style to what we eat today. It was originally a method of preserving fresh raw meat or fish to be carried out into the colder months. The fish was cured and left for fermentation covered with rice for later eating. The fish was then eaten later and the rise discarded.

Here is some more information on the health benefits of Sushi:

Rich source of antioxidants:We all need a good source of antioxidants, it helps prevent any oxidative damage to the skin and the DNA of cells. Antioxidants are a good way of protecting against this. Why not use Sushi to achieve this? It’s delicious!

Weight Management:Everybody likes to have the chance to eat out at restaurants etc, Sushi is a good means of being able to eat out with your friends and maintain a social life while still looking after your waistline. Sushi in moderation is great for you and saves you having to be the person ordering a salad for dinner when out with friends.

Hypothyroidism Prevention:It is a great source of iodine and there is scientific evidence that claims that iodine is a great way to help balance out the thyroid hormones. Thus the iodine present in sushi can be very beneficial for anyone having any troubles with hypothyroidism.

Skin Care: Omega 3 which is found in seafood has been linked to helping your skin look and feel radient. Along with good nutrition, it’s also important to get a regular skin cancer check at your local doctors.

These are just a small amount of the health benefits of sushi, obviously, we recommend this as all things in moderation (unless you’re coming to our restaurant constantly). We love sushi and I hope you guys do to, this was just a small amount of information about Sushi and why it is so good for you.

We are creating a list of the top 10 most iconic Australian dishes. The list is split into two since we have disclosed everything that needs to be said. Without further ado, let’s kick things off.

Pavlova

There is a culinary war that is fought since its inception. The Pavlova is said to have originated in Perth as a tribute to the Russian Ballerina Anna Pavlova. But culinary experts in New Zealand believe that the exquisite desert actually originated from New Zealand and not from Australia. For decades, people have tried to decipher the true lineage of the famed desert, but to no avail. Since this list is about the most iconic dishes in Australia, we are leaning towards Australia as the point of origin.

Chiko Roll

The Wagga Wagga Agriculture show has been the birthplace of a number of famed Australian dishes. But among those, one particular dish stands out. It is the Chiko Roll that premiered in 1951. For decades, it has been one of the most sought-after Australian dishes, and many compare it to the British’s craving for a fine plate of Fish and Chips. There is actually a lot of thought that has gone into the food that many believe to be simple. The Chiko roll was so designed to be the perfect food to eat during sports; because on the one hand you can hold the Chiko roll and on the other, you can hold the beer.

Meat Pie

We have to admit that the Meat Pie did not originate from Australia, but Australia has truly made it a part of its culture. The Meat Pie can be seen as a staple in almost all sports canteens and service stations. The food is a famous street food that is loved by millions of Australians. Nothing sounds better than meat and gravy filled pastry on warm Australia day while traveling in a stretch limousine to your favorite destination.

Splice

It comes as a surprise that splice is being referred to on a list of iconic dishes. But hear us out, and our argument might make more sense to why we put splice on the list. Since its inception and commercial release, splice has received cult status. Something that has become so popular that it was extremely difficult for us to avoid including it. It has its peak years during the early 70s to the late 80s but has continued to stay relevant despite the culinary revolutions that the country has experienced over the last two decades.

Lamingtons

The Lamington is another dish that is hotly contested between New Zealand and Australia for its place of origin. But it is said that the desert was first given to Lord Lamington of Queensland; he received a sponge cake that was dipped in chocolate icing and rolled in powdered coconut. The dessert was an instant hit, and thus the lamingtons were born. For this article, this is the story we are going to believe and refer to.

Thank you for all the love and support that you showed us in our previous article. We have decided to stay true to our word and finish the series.

Vegemite

Australia has genuinely embraced vegemite as the number one source for all things Vitamin B. It might seem strange for most non-Australians who are reading this list, but Australia has taken the Vegemite craze to new levels. The locals believe that it is more than just a vitamin supplement, as they say, it is a source of flavouring more than anything else.

Sausage Sanger

The United States has the wiener roast or the much-beloved hotdog; Australia has its own version, and it is called the Sausage Sanger. The Sausage sanger is a straightforward dish and can be found in almost any place in Australia. To make it all you need is a good slice of bread and a sausage soaked in gravy to place in the middle. The gravy is the essential ingredient that makes a world of difference to the whole thing.

Weet-Bix

How can we not add one of Australia’s most preferred snack on the list of iconic Australian Dishes? The Weet-Bix is more than just a snack; it is the breakfast choice of scores of Australians who want a yummy and nutritious choice instead of going for a substantial breakfast. The Weet-Bix is known to be rich in fibre and is taken along with a large serving of milk. The key to eating Weet-Bix is to eat it while the crunch lasts and before the sogginess sets in.

Anzac biscuit

We are adding the Anzac biscuit over other choices because of our undying love for the biscuit. We might be cheating, as we are moving away from a stance of objectiveness. But could you really blame us? The Anzac biscuit has its origins from WWI, and although it has stood the test of times, it has dramatically changed over the years. But the brand and the following don’t seem like dying anytime soon.

Neenish Tart

The Neenish tart is one of the best things that you will ever taste. The Tart’s origin is shrouded in mystery yet again, and many believe that it was definitely from the Australian region, but questions still remain as to who first came up with the concept. The Neenish tarts are a gelatine-set cream-filled delight and one that is rich in flavour and awesomeness.

Hope you enjoyed our blog on the most famous Australian dishes. While we don’t actually offer these yummy dishes in our Brisbane restaurants, we do have a fantastic menu of tasty cuisine from all over the world.