and learning to dance in the rain

Category: Clean Eating

Hummus is a perfect snack that is both nutritious and delicious! Hummus is a good source of protein (2 tablespoons contain 1.5 grams of protein). It is a low sodium and yummy treat that contains potassium and methionine (an amino acid that complements protein). When it is homemade, it is also gluten-free. This classic hummus recipe… Read More Gluten-Free & Protein-Packed Hummus Recipe

Now that we’re on summer vacation, I have been looking for ways to keep Hannah outside on the deck with me. She is turning into an inside girl (terrified of bugs… she got a horsefly bite yesterday and I’ve never heard her scream so loud!). One snack she loved when she was a baby was… Read More Healthy Snack Alert: Clean Eating Raspberry Popsicle Recipe

I am always on the lookout for any way to sneak some veggies into my semi-picky eater’s diet. Despite doing baby-led weaning and have a one year old who would eat literally anything (except mangoes….who doesn’t like mangoes?), my baby has turned into a typical toddler who turns her nose up at most vegetables (with… Read More Superfoods: Kale and Basil Pesto Recipe