As announced yesterday, both Lauer and his Today pal Al Roker underwent live prostate exams on the air this morning. (And yes, there was a method to their madness: The show is supporting the men’s health initiative No Shave November, which raises awareness for issues like prostate and testicular cancer.)

In case you’re curious: Lauer’s prostate is A-okay. Roker’s is – gulp – a little enlarged, “but not terrible” according to Dr. David Samadi.

Though the procedure is a little uncomfortable, Lauer guesses that there’s something else holding men back from getting their exams: “I think a lot of guys are also concerned about the embarrassment factor of it, so my advice would be find a doctor you’re very comfortable with.” And don’t worry, he continued: “That embarrassment factor is not going to be an issue.” I mean, as long as your name is “Matt Lauer.”

*except not really, because you really wanted to know NOTHING ABOUT MATT LAUER AND AL ROKER’S PROSTATE HEALTH.