Hypnotherapy

Hypnotherapy

Hypnotherapy is a 100% natural, safe and drug-free type of psychotherapy involving a group of mind exercises that brings about deep relaxation and takes a human into a sub-conscious state of mind where other chaotic thoughts have no place. It is a mental state resembling a sleep-like condition which is induced by psychological suggestions given by the hypnotherapist. Thus, the person in a deeply-focused state can focus on his/her troubles without the interference of negativity:

With hypnotherarpy at Healthy Minds we

Help in anxiety reduction, stress management, depression elimination, exam anxiety reduction, indecision and many other life-limiting fears and phobias;

Help with pain management and control of cancer-related pain and other chronic pain

Help alleviate pre-operative anxiety

Replace anesthesia with the use of hypnotherapy

Help with weight management

Help de-addict from smoking, tobacco, drugs and alcohol

Myths associated with hypnotherapy

Two major myths cloud the layman’s perception of hypnosis;

That a human’s activities can be controlled by the practitioner. On the contrary, since hypnosis is a self-healing treatment it can actually teach people to master their own states of awareness and induce positive behavior

That it is a treatment for the weak-minded. On the contrary, it helps to strengthen the mind under the guidance of qualified hypnotherapists.

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Hypnotherapy is a 100% natural, safe and drug-free type of psychotherapy involving a group of mind exercises that brings about deep relaxation and takes a human into a sub-conscious state of mind where other chaotic thoughts have no place. It … Read More ..