Raw Food Weight Loss – How to Lose Weight on a Raw Food Diet!

If you’ve been thinking about going on a raw food diet to lose weight you would be choosing the healthiest way on the planet to diet. Not only can you lose a lot of weight on a raw food diet but you will find that you feel better than you have ever felt. I know that’s true because I lost weight fast a decade ago when I first started eating my food uncooked. I started on a raw food diet immediately after I got a breast cancer diagnosis. I wasn’t grossly overweight but I wanted to lose ten pounds.

Those ten pounds disappeared so fast it actually scared me. But I found that by eating a lot more fruits and vegetables, nuts and seeds that I could easily maintain the loss and maintain a good weight for me – all my ailments including breast cancer, fibromyalgia, arthritis, irritable bowel syndrome went away – digestive problems and acid reflux and many other ailments just disappeared. It was a miracle to say the least and after ten years I am still in prefect health weighing 106 pounds.

I know many others who have lost weight eating raw foods. And they have the added benefits of vibrant health. They are vibrant, healthy glowing and full of energy. Raw foods give you tons of energy and for me — I only need five hours of sleep at night. That gives me many more hours to use every day.

I always feel good and charged. I still eat only raw foods. I make lots of delicious raw recipes and desserts – raw apple pies, blueberry pie, lemon tortes and all sorts of candies and cookies. All uncooked and every bite healthy.

Raw foods are the natural way to lose weight and those who try them find they never want to go back to the standard American diet. They are bursting with energy and with the newly found weight loss find they enjoy physical activities and are able to do so much more. I play tennis, hike, fast walk and work out in a club.

You can design your own weight loss plan you do not have to invest in any plans, programs or supplements. You can start today by going to your local farm, farmer’s market, whole foods market or produce department in your regular grocery store and stock up on greens, fruits and vegetables. Then get nuts and seeds like sunflower seeds. You can make pates out of seeds and various raw desserts out of nuts or to snack on- nothing roasted. Of course you can do more than this short article can get into but it’s really easy.

Why not think about starting a raw food diet today to lose weight and to feel good once and for all. It’s a perfect weight loss diet. Thousands of people are eating raw foods and enjoying vibrant, superior health too. You can be one of those lucky people too. You can do it!