Month: January 2013

Our first Paleo Challenge will begin on Monday, February 4th! Enjoy Superbowl Sunday, and then we will get down to business. The CrossFit Open begins March 6th, so this month long challenge will be a great lead in to it. The challenge is simple; everyone is encouraged to stick to the Paleo Diet of … read more

Claire with the rope climb! Back Squat: 3×5 Complete 1 round every 3 minutes for a total of 5 rounds: 6 Hang Squat Clean Thrusters (135/95) 8 Burpee Over Box 10 KBS Extra: Work on handstands Work on Skin the Cat Omar getting his first bar muscle up! Announcement: It has … read more