Having a strong immune system is optimal for a healthy lifestyle. It’s important to have a plan of action. Knowing what to eat and the nutritional benefits of different foods can make it easier to maintain a powerful immune system all year long.

Certain herbs are great for supporting a great immune system. Herbs such asgarliccontain compounds like allicin, ajoene and thiosulfinates which help your body fight off infections. Horseradish, cayenne and ginger stimulate blood flow and also kill microbes. Oregano and thyme contain aromatic compounds which have amazing antimicrobial effects.

Mushrooms are amazing immune boosters. Eating mushrooms on a regular basis will create optimal health. Mushrooms are especially amazing because they contain complex polysaccharides which act as immunomodulators. Immunomodulators work to balance your immune system, they can stimulate a weak immune system and also calm an overactive immune system.

These ingredients have overwhelming effects on boosting your immune system.

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I started with Fitlife back in 2011-2012…I wrote into Fitlife asking for an extreme amount of help. I was 300 pounds, with high cholesterol, and Drew helped me transform my life. I lost over 130 pounds and I no longer have high cholesterol. Not only did I lose weight, so did my husband, who lost over 70 pounds!