About Delight

Teachers

Get to know the people of Delight Yoga

Lilian Kai

Since Lilian was a little girl, Reiki, Healing, Massage and Yoga were part of her life (even though she didn't know it was called that way). This entire unknown yet very familiar world of healing, energy and Yoga in all its forms, felt like home from the moment she discovered that there was indeed; way more than the eyes can see. It was a feeling of some sort of emptiness, a longing for something that was missing, a search for miracles and wonder that made her wonder as well.

One of the best things she learned was that Healing starts within. Awareness and focus are some of the best and easiest accessible medicins for the soul and body. Her curiosity and the feeling of the need to 'remember' (plus some cheering on by her mom and her Yoga teacher) made her dive into different yoga teacher trainings.

Lilian started teaching at 19. With Astanga as her safe haven, she started to search for more practises to fill up her suitcase of 'medicins'. Holistic massage therapy grounded in her teachings and soon she dove into another beautiful training. But this training was not a practice with the inner world but one with the outer world. The Wim Hof Method teacher training was mindblowing and profound, it went straight to the heart. What lies without, lies within and the other way around. Training with the outer elements and learning to use the breath as one of the most powerful medicins was exhilarating and life-changing. Always incorporating all that healing juju in her classes, which she is teaching with love for over a decade. Nowadays her life is also filled with the laughter and craziness of two gorgeous kids and practising the seventh series is ever so rewarding, crazy and madly wild. The reason for her tenderness, dreamy sparkle and big bags under her eyes.

Whenever you jump into a class with Lilian you'll feel all those beautiful healing tools, as every class is fully equipped to strengthen, invigorate and replenish your entire system. You'll be challenged but also pampered, asked to seriously laugh about yourself (as the best thing she learned is; thou shall not take oneself too seriously) and to actively relax. Curious? She says: 'See you on the mat!'

We believe yoga is for everyone

Delight Introduction Card

10 yoga classes for only €60

Only 6 euro per classThe perfect way to find out what styles suit youGet comfortable with yoga

Workshops

Introduction to Yoga Program

28 September 2019

New to Yoga?
This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 60 euro.

Amsterdam

€ 60

Ayurvedic Nutrition Course

Starting on 20 September 2019

This Ayurvedic nutrition course is for those who want to know what Ayurvedic nutrition can mean for them in a modern Western life. Going deeply into the basics of classical Ayurvedic nutrition, this course translates ancient knowledge into whatever is needed here and now in the West.

Amsterdam

€ 990
€ 891

Astanga Sadhana: A Practitioners' Program

Starting on 21 September 2019

A practitioners’ program
Exploring the depths of your yoga practice, according to the eight limbs of Astanga Yoga. This year long program is for the dedicated Astanga Yoga practitioners, already familiar with the traditional mysore-style of self practice and ready to expand the context of their yoga sadhana – spiritual practice.

You are very welcome at Delight Yoga, located in the centre of Amsterdam and Den Haag. Our authentic yoga classes are taught (in English!) by our enthusiastic international teachers. Our passion for yoga goes further than only the yoga classes. We also put our whole heart into our studios.