Leg Cramps Home Remedies

If you have a problem with leg cramps, you should massage and stretch the affected muscle, immediately in bed or through a short walk. A good effect in stopping the leg cramps has a shower with hot water or putting ice on the muscle in order to blunt the pain. It has been shown that the application of essential oils on painful muscle also has a good effect on pain. The most commonly occur as a consequence of prolonged exercise or standing on hard court. Sleeping with the position of the legs in unnatural positions can also affect the formation of leg cramps and wearing shoes with high heels.