Rainbow loom bracelet tutorial on How to make loom bands. We are making 5 easy rubber band bracelet designs without a loom. All you need are rainbow loom bands, your fingers or a simple DIY loom. So many of you requested bracelets with loom bands and here they are. I paired some of my loom bands with charms, to show slightly different designs. All 5 loom bands bracelet designs are very easy to make, perfect for beginners in rubber loom band bracelet making. We are making 4 bracelets on 2 fingers or 2 pins and the last bracelet on 4 pins. If you have a rainbow loom you can make loom band bracelets or charms on the loom instead. In this loom bands tutorial I will also show how to make a simple rainbow loom yourself, both with 2 and 4 pins – really useful DIY rainbow loom.
http://sarabeautycorner.com/
I made my first loom band bracelet on my pointer and middle finger. I used red and green rubber bands. To make it more special I also added a silver infinity charm. This bracelet is the easiest in this tutorial, but looks really cute. It is especially cool, since you can use any connector charm and pair it with your favorite loom band colors.
Next rainbow loom bracelet is beaded with pastel round charms. It reminds me of candies because of all the beautiful pastel colors of loom bands and beads. To make it I used a simple DIY rainbow loom. I made it using 2 pencils, eraser and some tape to hold everything in place. You could also make these bracelets on 2 forks for example. I would recommend making your own DIY rainbow loom if you don't own one, especially if you're making a lot of bracelets. You're fingers will be very happy. If you don't have beads, you can also wrap your rubber bands with other bands and you can still make a variation of this beautiful loom band bracelet. I really love this loom bands design.
The coolest bracelet in this tutorial must be two colored chain bracelet. We need two colors of bands and a clip. You can make this bracelet on two fingers or on a rainbow loom. The secret of this bracelet is having 3 bands on your pins and making an inverse fishtail stitch on one side, while making a fishtail stitch on another. I love how different this bracelet looks with two lines all along connected to each other. Pretty awesome!
Next loom bands bracelet is a knotted bracelet. It is made with normal fishtail stitches. The hint is to turn the bracelet inside out after 4 or five added loom bands. Then just continue adding loom bands and knotting them with the easy fishtail stitches on both sides. I Love how the different colors make kind of a gradient effect. Epic looking rainbow loom bracelet.
Finally, I made a bracelet on 4 pins. So I had to make another DIY rainbow loom with 4 pins. I used 4 pencils this time and a squared bottle of nail polish. I attached pins to the nail polish with tape. Anyway, I used this DIY loom to make this awesome detailed chevron rope bracelet. You will need a bunch of bands and a c clip to make it. When you have 2 loom bands on the loom, just continue adding bands and pulling the bottom band over the top one until your bracelet is long enough. I used red, yellow and blue bands for this fun and colorful bracelet. I really love this chevron party bracelet.
All these five bracelets were so easy and fast to make but look adorable in the end. If you would like me to film another DIY loom bands tutorial, leave me a comment. Have fun making these beautiful bracelets.
Help me translate this DIY: https://www.youtube.com/timedtext_video?v=jhCgED824_4
Become my Friend & Enter Giveaways :)
Instagram: http://instagram.com/sarabeautycorner
Twitter: https://twitter.com/SaraBeautyC
Google +: http://goo.gl/ci0OSI
Facebook: http://goo.gl/020J6i
Tumblr: http://goo.gl/Y7zYU8
Join our NailArt G+ Community: http://goo.gl/RQ3SPC
Join our DIY G+ Community: http://goo.gl/yAnZsQ
Songs used in the DIY Loom Bands tutorial are from YouTube library. Everything else is either mine, stock footage or public domain.

published:05 Nov 2014

views:12723664

Make a DIY Wooden PaddleBoat powered by an elastic rubber band. Use lollipop sticks or popsicle sticks and a glue gun to make a paddle boat. Great fun project to make with kids. Wind it up and watch it shoot off. FunScience Projects:https://www.youtube.com/watch?v=Z50jEi1igNQ&list=PLQ_T2NppE0PIHhn2xEZGg0Dggq7uMbtMo
Contribute Subtitles Here:
http://www.youtube.com/timedtext_video?v=nPg7Ivcm32g&ref=share
Latest Videos - https://www.youtube.com/watch?v=UfUg_vLV-bI&list=PLQ_T2NppE0PL_MgE6MlzDhfokjsILzj7b
Making SLIME at home: https://www.youtube.com/watch?v=bZ1WmeKir78&t=4s&list=PLQ_T2NppE0PJBzfgoRfW1ITnazHRFXpz1&index=1
Food and Cooking Hacks - https://www.youtube.com/watch?v=mbHeddAnrZs&list=PLQ_T2NppE0PJvJeFaoIBp4P0ns8NudGQB
AmazingLife Hacks - https://www.youtube.com/watch?v=uz6rjbw0ZA0&list=PLQ_T2NppE0PKRAqkjpgtVRff46vr1iHaC
How To Make Fun Things - https://www.youtube.com/watch?v=0ki9Kta8g14&list=PLQ_T2NppE0PI1soHO1bZmTJOGTynkRYHD
Subscribe here: https://www.youtube.com/subscription_center?add_user=davehax
Music: Olde Timey Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution3.0License
http://creativecommons.org/licenses/by/3.0/

published:14 Jul 2017

views:1683428

Doing a short workout with resistance bands! Adding a little extra resistance to our body weight workout.
SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk
Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/
▶ Get Natalie's Newest WorkoutDVD at http://bit.ly/1Jn0xjd
▶ Do Natalie Jill's 7 Day Jump Start™ at http://7DayJumpStart.com
▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R
Let'sConnect and Chat on Social Media!
▶ Instagram: http://Instagram.com/Nataliejillfit
▶ Facebook: http://Facebook.com/Nataliejillfit
▶ Pinterest: http://Pinterest.com/nataliejillfit
▶ Twitter: http://Twitter.com/nataliejillfit
About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!
Video By:
Schaffer Visuals
http://schaffervisuals.com | mandy@schaffervisuals.com

published:30 Sep 2014

views:419831

How to do 10 awesome magic tricks with rubber-bands! More Pranks, magic and tutorials on our channel! Subscribe NOW! http://www.youtube.com/ucmagic FOLLOW ME ON FACEBOOK: http://bit.ly/RichFB
Full tricks list and time in video:
(0:19) 1. Rubber BandPenetration
(3:11) 2. Broke/Restored Rubber Band Trick
(5:44) 3. Anti-Gravity Rubber Band Trick
(7:14) 4. Rubber Band for VanishingThings!
(9:16) 5. Rubber Band through NECK!
(12:38) 6. Rubber Band jumping Fingers!
(13:55) 7. Rubber Band jumping Fingers LOCKED
(14:45) 8. Pick a Finger Rubber Band Trick!
(17:28) 9. Rubber Band up Nose!
(18:37) 10. Two Rubber Bands to One!
Media Inquiries or USE OF CONTENT, please use our contact form: http://bit.ly/askrich
For booking Magician/MentalistRich Ferguson for Corporate or VIPEntertainment, Motivational Speaking, Body Language Workshops: http://bit.ly/askrich
Get Rich’sEPICMind Reading Card Trick App - A.I.Magic: http://bit.ly/phonemagic
Get Rich’s INSANECameraPrank App - TRICKPIX: http://bit.ly/trickpix
Get Rich’s Magic Tricks and Bar Bets book - Tricks to Pick UpChicks (Play on words, this is NOT a seduction book): http://amzn.to/11QPLz7
Rich Ferguson is a mentalist specializing in human behavior and travels globally for exclusive events. Rich creates or helps with fun YouTube videos as a serious hobby and absolutely loves sharing content with you. Besides working on TV shows, managing several entertainers, managing numerous products and inventions, doing workshops on body language(http://bit.ly/BLseminar) and speaking for at-risk youth groups(http://www.MotivationalMagicMaker.com), Rich is a brand new father of twins - boy and girl. With all of his "spare" time, he makes original videos for you. Please subscribe and share with friends!
Follow Rich on Twitter: https://twitter.com/richferguson
Follow Rich on Vine: https://vine.co/richferguson
Follow Rich on Instagram: http://instagram.com/theicebreaker
Follow Rich on facebook: http://bit.ly/richfanpage
See behind the scenes, Q&A and randomness at Rich's 2nd channel: http://bit.ly/2ndrich
For more about Rich Ferguson, visit http://www.TheIceBreaker.com
Thanks for your support! We appreciate you liking and sharing our content so we can create and bring you more! If you have fun ideas, reach out anytime. We want to hear it!
Lastly, people often ask where Rich lives and film his pranks: https://www.youtube.com/watch?v=-V7Mjl2f8ZE

Sia's official music video for 'Elastic Heart'. Click to listen to Sia on Spotify: http://smarturl.it/SSpot?IQid=SiaEH
As featured on 1000 Forms Of Fear. Click to buy the track or album via iTunes: http://smarturl.it/SFOFiTunes?IQid=SiaEH
Google Play: http://smarturl.it/SEHPlay?IQid=SiaEH
Amazon: http://smarturl.it/SFOFAm?IQid=SiaEH
More from Sia
Big Girls Cry: https://youtu.be/4NhKWZpkw1Q
FireMeet gasoline: https://youtu.be/fNdeLSKSZ1M
Chandelier: https://youtu.be/2vjPBrBU-TM
Follow Sia
Website: http://siamusic.net/
Facebook: https://www.facebook.com/SiaMusic
Twitter: https://twitter.com/Sia
Subscribe to Sia on YouTube: http://smarturl.it/SIASub?IQid=SiaEH
More great GlobalHits videos here: http://smarturl.it/GHPlaylist?IQid=SiaEH
---------
Lyrics:
And another one bites the dust
Oh why can I not conquer love?
And I might have thought that we were one
Wanted to fight this war without weapons
Well, I've got thick skin and an elastic heart,
But your blade - it mightbe too sharp
I'm like a rubber band until you pull too hard,
Yeah, I may snap and I move fast
But you won't see me fall apart
'Cause I've got an elastic heart
I've got an elastic heart
Yeah, I've got an elastic heart

published:07 Jan 2015

views:831329057

Build ripped muscle mass with bands and weights here…
http://athleanx.com/x/bands-and-weights
Some think that resistance bands are not an effective way to build muscle mass. That couldn’t be more inaccurate. In this video, I show you the 8 best band exercises for packing on size and strength by focusing on the small muscles that are critical to getting you there.
You see, so many people pay all of their attention on the big muscles when trying to get big muscles not realizing that the small muscles are the ones that need to be strong in order to allow the bigger ones to grow. Stabilizer muscles play a critical role in releasing the restraints on larger muscles by ensuring stability and safety of the exercises that we rely on to build strength and mass.
If you take the bench press for example, you see that in order to execute a safe rep of this chest mass builder you need to have adequate stability of the shoulder blade. If your shoulder or scapula is unable to be stabilized throughout the press you not only will see a decrease in the amount of force that can be generated by your upper body but you will also likely get injured.
Band exercises and resistant band workouts are a great way to ensure that the small muscles are strong enough to provide the stability critical to the bigger muscles function. Here we cover 8 of the best band exercises and show how each one can increase muscle size through it’s key supportive role.
The 8 best band exercises are:
Band pull aparts
Face pulls
Serratus punches
Over and backs
Tubing jack hammers
Overhead side steps
Resisted hip hinge
Oblique corkscrews
The first 5 of these tubing exercises work the all important stability of the shoulder girdle. In order to get maximum force production and strength from the upper body (not to mention ensure safety) you have to be sure your scapula is stable. These exercises work the rhomboids, lower traps and rotator cuff muscles to help provide the stability needed for big upper body lifts and presses.
The next 2 exercises focus on the stability of the hips. The hips are big muscles but rely on the strength of the smaller, lesser talked about muscles to operate at their strongest. We cover two band exercises for getting at those smaller muscles that will allow you to unleash some serious lower body strength in your workouts.
Finally, we hit the obliques as they are one of the most important core muscles we have. With this diagonal orientation, these muscles are geared for rotation and power but only if they are trained properly. The band exercises allow us to really target the obliques perfectly and develop the strength needed to develop a ripped core.
For a complete program that helps you to build ripped athletic muscle with bands and weights, be sure to head to http://athleanx.com and get the ATHLEAN-X TrainingSystem. Every workout is laid out step by step, using the right equipment at the right time for the right exercise to get the most out of your workouts in the next 90 days.
For more videos covering the 8 best dumbbell exercises to go perfectly with your best tubing and band exercises shown here, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Brazilian Weave by Blessedluv
Good DayDolls,
We were shocked to see how many of our customers had not heard of the elastic band method that’s why we made this video to show how easy it is to use. If you find your band is too tight and you're getting headache remove it and re-measure your elastic band make a little longer. The best and easiest way to get the correct measurement so you don’t waste any band is to sew the band on one side of the wig first, put the wig on your head, pull the band around your head adjust the length to the other side and cut the band. I guarantee you will always get your perfect size band. If you want us to show you this method we are more than happy to make a video for you.
Link To Elastic Band:
http://www.brazilianweave.com/product-category/accessories/
💁🏾 CompanyInformation 👇
Follow us on Instagram and Facebook for updated images, Blogs and reviews.
Instagram: https://instagram.com/blessedluv_ltd/ (BLESSEDLUV_UK )
Facebook: https://www.facebook.com/BRAZILIAN-WEAVE-139798936030860/?fref=ts
🏬 For our VirginHair Boutique address please visit our website
Web: http://www.brazilianweave.com/
📲 07947 958 927
📲 07508 261 363
📧 Email: blessedluvuk@gmail.com
Every Blessing
From Blessedluv
Music Provided by NoCopyrightSounds
track: NAIMA – Let Me See You [NCSRelease]
https://www.youtube.com/watch?v=4-BtZWGaPNY&index=3&list=PLCZnQisccu6wn3Zwr5Tux5bXRjLkWZ_t8
Naima
SoundCloud https://soundcloud.com/adamnaima

Rubber band

A rubber band, also known as a binder, elastic band, lackey band, laggy band, gum band, or elastic, is usually ring shaped and commonly used to hold multiple objects together. The rubber band was patented in England on March 17, 1845 by Stephen Perry.Mesoamericans (such as Aztecs and Mayans) were using natural rubber products by 1600 B.C.; they mixed latex with other materials to get desired properties. In 1839, Charles Goodyear developed vulcanization which is used to make rubber today. Most rubber bands are manufactured out of natural rubber. Rubber bands come in a variety of sizes.

Manufacturing

Rubber bands are made by extruding the rubber into a long tube to provide its general shape, putting the tubes on mandrels, curing the rubber with heat, and then slicing it across the width of the tube into little bands. This causes the tube to split into multiple sections, creating a rubber band.

Material

While other rubber products may use synthetic rubber, most rubber bands are primarily manufactured using natural rubber because of its superior elasticity.

The Elastic Band

The Elastic Band were a Welsh band, formed in North Wales in the 1960s. They were one of the exponents of the UK psychedelic rock scene from the late 1960s and featured Andy Scott who would go on to become guitarist with Sweet. Other members were August Eadon (Gus) who went by the name Ted Yeadon when he was a member of Elastic Band, Sean Jenkins (drums) and Mike Scott (bass - Andy's brother). The band broke up in 1970 when Yeadon accepted an offer to join Love Affair.

How to Make Loom Bands. 5 Easy Rainbow Loom Bracelet Designs without a Loom - Rubber band Bracelets

How to Make Loom Bands. 5 Easy Rainbow Loom Bracelet Designs without a Loom - Rubber band Bracelets

How to Make Loom Bands. 5 Easy Rainbow Loom Bracelet Designs without a Loom - Rubber band Bracelets

Rainbow loom bracelet tutorial on How to make loom bands. We are making 5 easy rubber band bracelet designs without a loom. All you need are rainbow loom bands, your fingers or a simple DIY loom. So many of you requested bracelets with loom bands and here they are. I paired some of my loom bands with charms, to show slightly different designs. All 5 loom bands bracelet designs are very easy to make, perfect for beginners in rubber loom band bracelet making. We are making 4 bracelets on 2 fingers or 2 pins and the last bracelet on 4 pins. If you have a rainbow loom you can make loom band bracelets or charms on the loom instead. In this loom bands tutorial I will also show how to make a simple rainbow loom yourself, both with 2 and 4 pins – really useful DIY rainbow loom.
http://sarabeautycorner.com/
I made my first loom band bracelet on my pointer and middle finger. I used red and green rubber bands. To make it more special I also added a silver infinity charm. This bracelet is the easiest in this tutorial, but looks really cute. It is especially cool, since you can use any connector charm and pair it with your favorite loom band colors.
Next rainbow loom bracelet is beaded with pastel round charms. It reminds me of candies because of all the beautiful pastel colors of loom bands and beads. To make it I used a simple DIY rainbow loom. I made it using 2 pencils, eraser and some tape to hold everything in place. You could also make these bracelets on 2 forks for example. I would recommend making your own DIY rainbow loom if you don't own one, especially if you're making a lot of bracelets. You're fingers will be very happy. If you don't have beads, you can also wrap your rubber bands with other bands and you can still make a variation of this beautiful loom band bracelet. I really love this loom bands design.
The coolest bracelet in this tutorial must be two colored chain bracelet. We need two colors of bands and a clip. You can make this bracelet on two fingers or on a rainbow loom. The secret of this bracelet is having 3 bands on your pins and making an inverse fishtail stitch on one side, while making a fishtail stitch on another. I love how different this bracelet looks with two lines all along connected to each other. Pretty awesome!
Next loom bands bracelet is a knotted bracelet. It is made with normal fishtail stitches. The hint is to turn the bracelet inside out after 4 or five added loom bands. Then just continue adding loom bands and knotting them with the easy fishtail stitches on both sides. I Love how the different colors make kind of a gradient effect. Epic looking rainbow loom bracelet.
Finally, I made a bracelet on 4 pins. So I had to make another DIY rainbow loom with 4 pins. I used 4 pencils this time and a squared bottle of nail polish. I attached pins to the nail polish with tape. Anyway, I used this DIY loom to make this awesome detailed chevron rope bracelet. You will need a bunch of bands and a c clip to make it. When you have 2 loom bands on the loom, just continue adding bands and pulling the bottom band over the top one until your bracelet is long enough. I used red, yellow and blue bands for this fun and colorful bracelet. I really love this chevron party bracelet.
All these five bracelets were so easy and fast to make but look adorable in the end. If you would like me to film another DIY loom bands tutorial, leave me a comment. Have fun making these beautiful bracelets.
Help me translate this DIY: https://www.youtube.com/timedtext_video?v=jhCgED824_4
Become my Friend & Enter Giveaways :)
Instagram: http://instagram.com/sarabeautycorner
Twitter: https://twitter.com/SaraBeautyC
Google +: http://goo.gl/ci0OSI
Facebook: http://goo.gl/020J6i
Tumblr: http://goo.gl/Y7zYU8
Join our NailArt G+ Community: http://goo.gl/RQ3SPC
Join our DIY G+ Community: http://goo.gl/yAnZsQ
Songs used in the DIY Loom Bands tutorial are from YouTube library. Everything else is either mine, stock footage or public domain.

6:14

How to Make an Elastic Band Paddle Boat

How to Make an Elastic Band Paddle Boat

How to Make an Elastic Band Paddle Boat

Make a DIY Wooden PaddleBoat powered by an elastic rubber band. Use lollipop sticks or popsicle sticks and a glue gun to make a paddle boat. Great fun project to make with kids. Wind it up and watch it shoot off. FunScience Projects:https://www.youtube.com/watch?v=Z50jEi1igNQ&list=PLQ_T2NppE0PIHhn2xEZGg0Dggq7uMbtMo
Contribute Subtitles Here:
http://www.youtube.com/timedtext_video?v=nPg7Ivcm32g&ref=share
Latest Videos - https://www.youtube.com/watch?v=UfUg_vLV-bI&list=PLQ_T2NppE0PL_MgE6MlzDhfokjsILzj7b
Making SLIME at home: https://www.youtube.com/watch?v=bZ1WmeKir78&t=4s&list=PLQ_T2NppE0PJBzfgoRfW1ITnazHRFXpz1&index=1
Food and Cooking Hacks - https://www.youtube.com/watch?v=mbHeddAnrZs&list=PLQ_T2NppE0PJvJeFaoIBp4P0ns8NudGQB
AmazingLife Hacks - https://www.youtube.com/watch?v=uz6rjbw0ZA0&list=PLQ_T2NppE0PKRAqkjpgtVRff46vr1iHaC
How To Make Fun Things - https://www.youtube.com/watch?v=0ki9Kta8g14&list=PLQ_T2NppE0PI1soHO1bZmTJOGTynkRYHD
Subscribe here: https://www.youtube.com/subscription_center?add_user=davehax
Music: Olde Timey Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution3.0License
http://creativecommons.org/licenses/by/3.0/

8:06

Short Full-Body Workout w/ Resistance Bands | Natalie Jill

Short Full-Body Workout w/ Resistance Bands | Natalie Jill

Short Full-Body Workout w/ Resistance Bands | Natalie Jill

Doing a short workout with resistance bands! Adding a little extra resistance to our body weight workout.
SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk
Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/
▶ Get Natalie's Newest WorkoutDVD at http://bit.ly/1Jn0xjd
▶ Do Natalie Jill's 7 Day Jump Start™ at http://7DayJumpStart.com
▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R
Let'sConnect and Chat on Social Media!
▶ Instagram: http://Instagram.com/Nataliejillfit
▶ Facebook: http://Facebook.com/Nataliejillfit
▶ Pinterest: http://Pinterest.com/nataliejillfit
▶ Twitter: http://Twitter.com/nataliejillfit
About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!
Video By:
Schaffer Visuals
http://schaffervisuals.com | mandy@schaffervisuals.com

21:38

TOP 10 Magic Pranks with Rubber Bands!! - Easy to do Tricks!

TOP 10 Magic Pranks with Rubber Bands!! - Easy to do Tricks!

TOP 10 Magic Pranks with Rubber Bands!! - Easy to do Tricks!

How to do 10 awesome magic tricks with rubber-bands! More Pranks, magic and tutorials on our channel! Subscribe NOW! http://www.youtube.com/ucmagic FOLLOW ME ON FACEBOOK: http://bit.ly/RichFB
Full tricks list and time in video:
(0:19) 1. Rubber BandPenetration
(3:11) 2. Broke/Restored Rubber Band Trick
(5:44) 3. Anti-Gravity Rubber Band Trick
(7:14) 4. Rubber Band for VanishingThings!
(9:16) 5. Rubber Band through NECK!
(12:38) 6. Rubber Band jumping Fingers!
(13:55) 7. Rubber Band jumping Fingers LOCKED
(14:45) 8. Pick a Finger Rubber Band Trick!
(17:28) 9. Rubber Band up Nose!
(18:37) 10. Two Rubber Bands to One!
Media Inquiries or USE OF CONTENT, please use our contact form: http://bit.ly/askrich
For booking Magician/MentalistRich Ferguson for Corporate or VIPEntertainment, Motivational Speaking, Body Language Workshops: http://bit.ly/askrich
Get Rich’sEPICMind Reading Card Trick App - A.I.Magic: http://bit.ly/phonemagic
Get Rich’s INSANECameraPrank App - TRICKPIX: http://bit.ly/trickpix
Get Rich’s Magic Tricks and Bar Bets book - Tricks to Pick UpChicks (Play on words, this is NOT a seduction book): http://amzn.to/11QPLz7
Rich Ferguson is a mentalist specializing in human behavior and travels globally for exclusive events. Rich creates or helps with fun YouTube videos as a serious hobby and absolutely loves sharing content with you. Besides working on TV shows, managing several entertainers, managing numerous products and inventions, doing workshops on body language(http://bit.ly/BLseminar) and speaking for at-risk youth groups(http://www.MotivationalMagicMaker.com), Rich is a brand new father of twins - boy and girl. With all of his "spare" time, he makes original videos for you. Please subscribe and share with friends!
Follow Rich on Twitter: https://twitter.com/richferguson
Follow Rich on Vine: https://vine.co/richferguson
Follow Rich on Instagram: http://instagram.com/theicebreaker
Follow Rich on facebook: http://bit.ly/richfanpage
See behind the scenes, Q&A and randomness at Rich's 2nd channel: http://bit.ly/2ndrich
For more about Rich Ferguson, visit http://www.TheIceBreaker.com
Thanks for your support! We appreciate you liking and sharing our content so we can create and bring you more! If you have fun ideas, reach out anytime. We want to hear it!
Lastly, people often ask where Rich lives and film his pranks: https://www.youtube.com/watch?v=-V7Mjl2f8ZE

Sia's official music video for 'Elastic Heart'. Click to listen to Sia on Spotify: http://smarturl.it/SSpot?IQid=SiaEH
As featured on 1000 Forms Of Fear. Click to buy the track or album via iTunes: http://smarturl.it/SFOFiTunes?IQid=SiaEH
Google Play: http://smarturl.it/SEHPlay?IQid=SiaEH
Amazon: http://smarturl.it/SFOFAm?IQid=SiaEH
More from Sia
Big Girls Cry: https://youtu.be/4NhKWZpkw1Q
FireMeet gasoline: https://youtu.be/fNdeLSKSZ1M
Chandelier: https://youtu.be/2vjPBrBU-TM
Follow Sia
Website: http://siamusic.net/
Facebook: https://www.facebook.com/SiaMusic
Twitter: https://twitter.com/Sia
Subscribe to Sia on YouTube: http://smarturl.it/SIASub?IQid=SiaEH
More great GlobalHits videos here: http://smarturl.it/GHPlaylist?IQid=SiaEH
---------
Lyrics:
And another one bites the dust
Oh why can I not conquer love?
And I might have thought that we were one
Wanted to fight this war without weapons
Well, I've got thick skin and an elastic heart,
But your blade - it mightbe too sharp
I'm like a rubber band until you pull too hard,
Yeah, I may snap and I move fast
But you won't see me fall apart
'Cause I've got an elastic heart
I've got an elastic heart
Yeah, I've got an elastic heart

8:56

8 Best Band Exercises for Mass (DON’T IGNORE THESE!)

8 Best Band Exercises for Mass (DON’T IGNORE THESE!)

8 Best Band Exercises for Mass (DON’T IGNORE THESE!)

Build ripped muscle mass with bands and weights here…
http://athleanx.com/x/bands-and-weights
Some think that resistance bands are not an effective way to build muscle mass. That couldn’t be more inaccurate. In this video, I show you the 8 best band exercises for packing on size and strength by focusing on the small muscles that are critical to getting you there.
You see, so many people pay all of their attention on the big muscles when trying to get big muscles not realizing that the small muscles are the ones that need to be strong in order to allow the bigger ones to grow. Stabilizer muscles play a critical role in releasing the restraints on larger muscles by ensuring stability and safety of the exercises that we rely on to build strength and mass.
If you take the bench press for example, you see that in order to execute a safe rep of this chest mass builder you need to have adequate stability of the shoulder blade. If your shoulder or scapula is unable to be stabilized throughout the press you not only will see a decrease in the amount of force that can be generated by your upper body but you will also likely get injured.
Band exercises and resistant band workouts are a great way to ensure that the small muscles are strong enough to provide the stability critical to the bigger muscles function. Here we cover 8 of the best band exercises and show how each one can increase muscle size through it’s key supportive role.
The 8 best band exercises are:
Band pull aparts
Face pulls
Serratus punches
Over and backs
Tubing jack hammers
Overhead side steps
Resisted hip hinge
Oblique corkscrews
The first 5 of these tubing exercises work the all important stability of the shoulder girdle. In order to get maximum force production and strength from the upper body (not to mention ensure safety) you have to be sure your scapula is stable. These exercises work the rhomboids, lower traps and rotator cuff muscles to help provide the stability needed for big upper body lifts and presses.
The next 2 exercises focus on the stability of the hips. The hips are big muscles but rely on the strength of the smaller, lesser talked about muscles to operate at their strongest. We cover two band exercises for getting at those smaller muscles that will allow you to unleash some serious lower body strength in your workouts.
Finally, we hit the obliques as they are one of the most important core muscles we have. With this diagonal orientation, these muscles are geared for rotation and power but only if they are trained properly. The band exercises allow us to really target the obliques perfectly and develop the strength needed to develop a ripped core.
For a complete program that helps you to build ripped athletic muscle with bands and weights, be sure to head to http://athleanx.com and get the ATHLEAN-X TrainingSystem. Every workout is laid out step by step, using the right equipment at the right time for the right exercise to get the most out of your workouts in the next 90 days.
For more videos covering the 8 best dumbbell exercises to go perfectly with your best tubing and band exercises shown here, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Tutorial DIY: How to Apply Elastic Band to Your Wig

Brazilian Weave by Blessedluv
Good DayDolls,
We were shocked to see how many of our customers had not heard of the elastic band method that’s why we made this video to show how easy it is to use. If you find your band is too tight and you're getting headache remove it and re-measure your elastic band make a little longer. The best and easiest way to get the correct measurement so you don’t waste any band is to sew the band on one side of the wig first, put the wig on your head, pull the band around your head adjust the length to the other side and cut the band. I guarantee you will always get your perfect size band. If you want us to show you this method we are more than happy to make a video for you.
Link To Elastic Band:
http://www.brazilianweave.com/product-category/accessories/
💁🏾 CompanyInformation 👇
Follow us on Instagram and Facebook for updated images, Blogs and reviews.
Instagram: https://instagram.com/blessedluv_ltd/ (BLESSEDLUV_UK )
Facebook: https://www.facebook.com/BRAZILIAN-WEAVE-139798936030860/?fref=ts
🏬 For our VirginHair Boutique address please visit our website
Web: http://www.brazilianweave.com/
📲 07947 958 927
📲 07508 261 363
📧 Email: blessedluvuk@gmail.com
Every Blessing
From Blessedluv
Music Provided by NoCopyrightSounds
track: NAIMA – Let Me See You [NCSRelease]
https://www.youtube.com/watch?v=4-BtZWGaPNY&index=3&list=PLCZnQisccu6wn3Zwr5Tux5bXRjLkWZ_t8
Naima
SoundCloud https://soundcloud.com/adamnaima

How to Make Loom Bands. 5 Easy Rainbow Loom Bracelet Designs without a Loom - Rubber band Bracelets

Rainbow loom bracelet tutorial on How to make loom bands. We are making 5 easy rubber band bracelet designs without a loom. All you need are rainbow loom bands, your fingers or a simple DIY loom. So many of you requested bracelets with loom bands and here they are. I paired some of my loom bands with charms, to show slightly different designs. All 5 loom bands bracelet designs are very easy to make, perfect for beginners in rubber loom band bracelet making. We are making 4 bracelets on 2 fingers or 2 pins and the last bracelet on 4 pins. If you have a rainbow loom you can make loom band bracelets or charms on the loom instead. In this loom bands tutorial I will also show how to make a simple rainbow loom yourself, both with 2 and 4 pins – really useful DIY rainbow loom.
http://sarabeautyc...

published: 05 Nov 2014

How to Make an Elastic Band Paddle Boat

Make a DIY Wooden PaddleBoat powered by an elastic rubber band. Use lollipop sticks or popsicle sticks and a glue gun to make a paddle boat. Great fun project to make with kids. Wind it up and watch it shoot off. FunScience Projects:https://www.youtube.com/watch?v=Z50jEi1igNQ&list=PLQ_T2NppE0PIHhn2xEZGg0Dggq7uMbtMo
Contribute Subtitles Here:
http://www.youtube.com/timedtext_video?v=nPg7Ivcm32g&ref=share
Latest Videos - https://www.youtube.com/watch?v=UfUg_vLV-bI&list=PLQ_T2NppE0PL_MgE6MlzDhfokjsILzj7b
Making SLIME at home: https://www.youtube.com/watch?v=bZ1WmeKir78&t=4s&list=PLQ_T2NppE0PJBzfgoRfW1ITnazHRFXpz1&index=1
Food and Cooking Hacks - https://www.youtube.com/watch?v=mbHeddAnrZs&list=PLQ_T2NppE0PJvJeFaoIBp4P0ns8NudGQB
AmazingLife Hacks - https://www.youtube.com/watch?v=uz6rj...

published: 14 Jul 2017

Short Full-Body Workout w/ Resistance Bands | Natalie Jill

Doing a short workout with resistance bands! Adding a little extra resistance to our body weight workout.
SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk
Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/
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About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-proces...

Sia's official music video for 'Elastic Heart'. Click to listen to Sia on Spotify: http://smarturl.it/SSpot?IQid=SiaEH
As featured on 1000 Forms Of Fear. Click to buy the track or album via iTunes: http://smarturl.it/SFOFiTunes?IQid=SiaEH
Google Play: http://smarturl.it/SEHPlay?IQid=SiaEH
Amazon: http://smarturl.it/SFOFAm?IQid=SiaEH
More from Sia
Big Girls Cry: https://youtu.be/4NhKWZpkw1Q
FireMeet gasoline: https://youtu.be/fNdeLSKSZ1M
Chandelier: https://youtu.be/2vjPBrBU-TM
Follow Sia
Website: http://siamusic.net/
Facebook: https://www.facebook.com/SiaMusic
Twitter: https://twitter.com/Sia
Subscribe to Sia on YouTube: http://smarturl.it/SIASub?IQid=SiaEH
More great GlobalHits videos here: http://smarturl.it/GHPlaylist?IQid=SiaEH
---------
Lyrics:
And another one bites the dust...

published: 07 Jan 2015

8 Best Band Exercises for Mass (DON’T IGNORE THESE!)

Build ripped muscle mass with bands and weights here…
http://athleanx.com/x/bands-and-weights
Some think that resistance bands are not an effective way to build muscle mass. That couldn’t be more inaccurate. In this video, I show you the 8 best band exercises for packing on size and strength by focusing on the small muscles that are critical to getting you there.
You see, so many people pay all of their attention on the big muscles when trying to get big muscles not realizing that the small muscles are the ones that need to be strong in order to allow the bigger ones to grow. Stabilizer muscles play a critical role in releasing the restraints on larger muscles by ensuring stability and safety of the exercises that we rely on to build strength and mass.
If you take the bench press f...

Tutorial DIY: How to Apply Elastic Band to Your Wig

Brazilian Weave by Blessedluv
Good DayDolls,
We were shocked to see how many of our customers had not heard of the elastic band method that’s why we made this video to show how easy it is to use. If you find your band is too tight and you're getting headache remove it and re-measure your elastic band make a little longer. The best and easiest way to get the correct measurement so you don’t waste any band is to sew the band on one side of the wig first, put the wig on your head, pull the band around your head adjust the length to the other side and cut the band. I guarantee you will always get your perfect size band. If you want us to show you this method we are more than happy to make a video for you.
Link To Elastic Band:
http://www.brazilianweave.com/product-category/accessories/
...

How to Make Loom Bands. 5 Easy Rainbow Loom Bracelet Designs without a Loom - Rubber band Bracelets

Rainbow loom bracelet tutorial on How to make loom bands. We are making 5 easy rubber band bracelet designs without a loom. All you need are rainbow loom bands,...

Rainbow loom bracelet tutorial on How to make loom bands. We are making 5 easy rubber band bracelet designs without a loom. All you need are rainbow loom bands, your fingers or a simple DIY loom. So many of you requested bracelets with loom bands and here they are. I paired some of my loom bands with charms, to show slightly different designs. All 5 loom bands bracelet designs are very easy to make, perfect for beginners in rubber loom band bracelet making. We are making 4 bracelets on 2 fingers or 2 pins and the last bracelet on 4 pins. If you have a rainbow loom you can make loom band bracelets or charms on the loom instead. In this loom bands tutorial I will also show how to make a simple rainbow loom yourself, both with 2 and 4 pins – really useful DIY rainbow loom.
http://sarabeautycorner.com/
I made my first loom band bracelet on my pointer and middle finger. I used red and green rubber bands. To make it more special I also added a silver infinity charm. This bracelet is the easiest in this tutorial, but looks really cute. It is especially cool, since you can use any connector charm and pair it with your favorite loom band colors.
Next rainbow loom bracelet is beaded with pastel round charms. It reminds me of candies because of all the beautiful pastel colors of loom bands and beads. To make it I used a simple DIY rainbow loom. I made it using 2 pencils, eraser and some tape to hold everything in place. You could also make these bracelets on 2 forks for example. I would recommend making your own DIY rainbow loom if you don't own one, especially if you're making a lot of bracelets. You're fingers will be very happy. If you don't have beads, you can also wrap your rubber bands with other bands and you can still make a variation of this beautiful loom band bracelet. I really love this loom bands design.
The coolest bracelet in this tutorial must be two colored chain bracelet. We need two colors of bands and a clip. You can make this bracelet on two fingers or on a rainbow loom. The secret of this bracelet is having 3 bands on your pins and making an inverse fishtail stitch on one side, while making a fishtail stitch on another. I love how different this bracelet looks with two lines all along connected to each other. Pretty awesome!
Next loom bands bracelet is a knotted bracelet. It is made with normal fishtail stitches. The hint is to turn the bracelet inside out after 4 or five added loom bands. Then just continue adding loom bands and knotting them with the easy fishtail stitches on both sides. I Love how the different colors make kind of a gradient effect. Epic looking rainbow loom bracelet.
Finally, I made a bracelet on 4 pins. So I had to make another DIY rainbow loom with 4 pins. I used 4 pencils this time and a squared bottle of nail polish. I attached pins to the nail polish with tape. Anyway, I used this DIY loom to make this awesome detailed chevron rope bracelet. You will need a bunch of bands and a c clip to make it. When you have 2 loom bands on the loom, just continue adding bands and pulling the bottom band over the top one until your bracelet is long enough. I used red, yellow and blue bands for this fun and colorful bracelet. I really love this chevron party bracelet.
All these five bracelets were so easy and fast to make but look adorable in the end. If you would like me to film another DIY loom bands tutorial, leave me a comment. Have fun making these beautiful bracelets.
Help me translate this DIY: https://www.youtube.com/timedtext_video?v=jhCgED824_4
Become my Friend & Enter Giveaways :)
Instagram: http://instagram.com/sarabeautycorner
Twitter: https://twitter.com/SaraBeautyC
Google +: http://goo.gl/ci0OSI
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Join our NailArt G+ Community: http://goo.gl/RQ3SPC
Join our DIY G+ Community: http://goo.gl/yAnZsQ
Songs used in the DIY Loom Bands tutorial are from YouTube library. Everything else is either mine, stock footage or public domain.

Rainbow loom bracelet tutorial on How to make loom bands. We are making 5 easy rubber band bracelet designs without a loom. All you need are rainbow loom bands, your fingers or a simple DIY loom. So many of you requested bracelets with loom bands and here they are. I paired some of my loom bands with charms, to show slightly different designs. All 5 loom bands bracelet designs are very easy to make, perfect for beginners in rubber loom band bracelet making. We are making 4 bracelets on 2 fingers or 2 pins and the last bracelet on 4 pins. If you have a rainbow loom you can make loom band bracelets or charms on the loom instead. In this loom bands tutorial I will also show how to make a simple rainbow loom yourself, both with 2 and 4 pins – really useful DIY rainbow loom.
http://sarabeautycorner.com/
I made my first loom band bracelet on my pointer and middle finger. I used red and green rubber bands. To make it more special I also added a silver infinity charm. This bracelet is the easiest in this tutorial, but looks really cute. It is especially cool, since you can use any connector charm and pair it with your favorite loom band colors.
Next rainbow loom bracelet is beaded with pastel round charms. It reminds me of candies because of all the beautiful pastel colors of loom bands and beads. To make it I used a simple DIY rainbow loom. I made it using 2 pencils, eraser and some tape to hold everything in place. You could also make these bracelets on 2 forks for example. I would recommend making your own DIY rainbow loom if you don't own one, especially if you're making a lot of bracelets. You're fingers will be very happy. If you don't have beads, you can also wrap your rubber bands with other bands and you can still make a variation of this beautiful loom band bracelet. I really love this loom bands design.
The coolest bracelet in this tutorial must be two colored chain bracelet. We need two colors of bands and a clip. You can make this bracelet on two fingers or on a rainbow loom. The secret of this bracelet is having 3 bands on your pins and making an inverse fishtail stitch on one side, while making a fishtail stitch on another. I love how different this bracelet looks with two lines all along connected to each other. Pretty awesome!
Next loom bands bracelet is a knotted bracelet. It is made with normal fishtail stitches. The hint is to turn the bracelet inside out after 4 or five added loom bands. Then just continue adding loom bands and knotting them with the easy fishtail stitches on both sides. I Love how the different colors make kind of a gradient effect. Epic looking rainbow loom bracelet.
Finally, I made a bracelet on 4 pins. So I had to make another DIY rainbow loom with 4 pins. I used 4 pencils this time and a squared bottle of nail polish. I attached pins to the nail polish with tape. Anyway, I used this DIY loom to make this awesome detailed chevron rope bracelet. You will need a bunch of bands and a c clip to make it. When you have 2 loom bands on the loom, just continue adding bands and pulling the bottom band over the top one until your bracelet is long enough. I used red, yellow and blue bands for this fun and colorful bracelet. I really love this chevron party bracelet.
All these five bracelets were so easy and fast to make but look adorable in the end. If you would like me to film another DIY loom bands tutorial, leave me a comment. Have fun making these beautiful bracelets.
Help me translate this DIY: https://www.youtube.com/timedtext_video?v=jhCgED824_4
Become my Friend & Enter Giveaways :)
Instagram: http://instagram.com/sarabeautycorner
Twitter: https://twitter.com/SaraBeautyC
Google +: http://goo.gl/ci0OSI
Facebook: http://goo.gl/020J6i
Tumblr: http://goo.gl/Y7zYU8
Join our NailArt G+ Community: http://goo.gl/RQ3SPC
Join our DIY G+ Community: http://goo.gl/yAnZsQ
Songs used in the DIY Loom Bands tutorial are from YouTube library. Everything else is either mine, stock footage or public domain.

TOP 10 Magic Pranks with Rubber Bands!! - Easy to do Tricks!

How to do 10 awesome magic tricks with rubber-bands! More Pranks, magic and tutorials on our channel! Subscribe NOW! http://www.youtube.com/ucmagic FOLLOW ME ON...

How to do 10 awesome magic tricks with rubber-bands! More Pranks, magic and tutorials on our channel! Subscribe NOW! http://www.youtube.com/ucmagic FOLLOW ME ON FACEBOOK: http://bit.ly/RichFB
Full tricks list and time in video:
(0:19) 1. Rubber BandPenetration
(3:11) 2. Broke/Restored Rubber Band Trick
(5:44) 3. Anti-Gravity Rubber Band Trick
(7:14) 4. Rubber Band for VanishingThings!
(9:16) 5. Rubber Band through NECK!
(12:38) 6. Rubber Band jumping Fingers!
(13:55) 7. Rubber Band jumping Fingers LOCKED
(14:45) 8. Pick a Finger Rubber Band Trick!
(17:28) 9. Rubber Band up Nose!
(18:37) 10. Two Rubber Bands to One!
Media Inquiries or USE OF CONTENT, please use our contact form: http://bit.ly/askrich
For booking Magician/MentalistRich Ferguson for Corporate or VIPEntertainment, Motivational Speaking, Body Language Workshops: http://bit.ly/askrich
Get Rich’sEPICMind Reading Card Trick App - A.I.Magic: http://bit.ly/phonemagic
Get Rich’s INSANECameraPrank App - TRICKPIX: http://bit.ly/trickpix
Get Rich’s Magic Tricks and Bar Bets book - Tricks to Pick UpChicks (Play on words, this is NOT a seduction book): http://amzn.to/11QPLz7
Rich Ferguson is a mentalist specializing in human behavior and travels globally for exclusive events. Rich creates or helps with fun YouTube videos as a serious hobby and absolutely loves sharing content with you. Besides working on TV shows, managing several entertainers, managing numerous products and inventions, doing workshops on body language(http://bit.ly/BLseminar) and speaking for at-risk youth groups(http://www.MotivationalMagicMaker.com), Rich is a brand new father of twins - boy and girl. With all of his "spare" time, he makes original videos for you. Please subscribe and share with friends!
Follow Rich on Twitter: https://twitter.com/richferguson
Follow Rich on Vine: https://vine.co/richferguson
Follow Rich on Instagram: http://instagram.com/theicebreaker
Follow Rich on facebook: http://bit.ly/richfanpage
See behind the scenes, Q&A and randomness at Rich's 2nd channel: http://bit.ly/2ndrich
For more about Rich Ferguson, visit http://www.TheIceBreaker.com
Thanks for your support! We appreciate you liking and sharing our content so we can create and bring you more! If you have fun ideas, reach out anytime. We want to hear it!
Lastly, people often ask where Rich lives and film his pranks: https://www.youtube.com/watch?v=-V7Mjl2f8ZE

How to do 10 awesome magic tricks with rubber-bands! More Pranks, magic and tutorials on our channel! Subscribe NOW! http://www.youtube.com/ucmagic FOLLOW ME ON FACEBOOK: http://bit.ly/RichFB
Full tricks list and time in video:
(0:19) 1. Rubber BandPenetration
(3:11) 2. Broke/Restored Rubber Band Trick
(5:44) 3. Anti-Gravity Rubber Band Trick
(7:14) 4. Rubber Band for VanishingThings!
(9:16) 5. Rubber Band through NECK!
(12:38) 6. Rubber Band jumping Fingers!
(13:55) 7. Rubber Band jumping Fingers LOCKED
(14:45) 8. Pick a Finger Rubber Band Trick!
(17:28) 9. Rubber Band up Nose!
(18:37) 10. Two Rubber Bands to One!
Media Inquiries or USE OF CONTENT, please use our contact form: http://bit.ly/askrich
For booking Magician/MentalistRich Ferguson for Corporate or VIPEntertainment, Motivational Speaking, Body Language Workshops: http://bit.ly/askrich
Get Rich’sEPICMind Reading Card Trick App - A.I.Magic: http://bit.ly/phonemagic
Get Rich’s INSANECameraPrank App - TRICKPIX: http://bit.ly/trickpix
Get Rich’s Magic Tricks and Bar Bets book - Tricks to Pick UpChicks (Play on words, this is NOT a seduction book): http://amzn.to/11QPLz7
Rich Ferguson is a mentalist specializing in human behavior and travels globally for exclusive events. Rich creates or helps with fun YouTube videos as a serious hobby and absolutely loves sharing content with you. Besides working on TV shows, managing several entertainers, managing numerous products and inventions, doing workshops on body language(http://bit.ly/BLseminar) and speaking for at-risk youth groups(http://www.MotivationalMagicMaker.com), Rich is a brand new father of twins - boy and girl. With all of his "spare" time, he makes original videos for you. Please subscribe and share with friends!
Follow Rich on Twitter: https://twitter.com/richferguson
Follow Rich on Vine: https://vine.co/richferguson
Follow Rich on Instagram: http://instagram.com/theicebreaker
Follow Rich on facebook: http://bit.ly/richfanpage
See behind the scenes, Q&A and randomness at Rich's 2nd channel: http://bit.ly/2ndrich
For more about Rich Ferguson, visit http://www.TheIceBreaker.com
Thanks for your support! We appreciate you liking and sharing our content so we can create and bring you more! If you have fun ideas, reach out anytime. We want to hear it!
Lastly, people often ask where Rich lives and film his pranks: https://www.youtube.com/watch?v=-V7Mjl2f8ZE

Sia's official music video for 'Elastic Heart'. Click to listen to Sia on Spotify: http://smarturl.it/SSpot?IQid=SiaEH
As featured on 1000 Forms Of Fear. Click to buy the track or album via iTunes: http://smarturl.it/SFOFiTunes?IQid=SiaEH
Google Play: http://smarturl.it/SEHPlay?IQid=SiaEH
Amazon: http://smarturl.it/SFOFAm?IQid=SiaEH
More from Sia
Big Girls Cry: https://youtu.be/4NhKWZpkw1Q
FireMeet gasoline: https://youtu.be/fNdeLSKSZ1M
Chandelier: https://youtu.be/2vjPBrBU-TM
Follow Sia
Website: http://siamusic.net/
Facebook: https://www.facebook.com/SiaMusic
Twitter: https://twitter.com/Sia
Subscribe to Sia on YouTube: http://smarturl.it/SIASub?IQid=SiaEH
More great GlobalHits videos here: http://smarturl.it/GHPlaylist?IQid=SiaEH
---------
Lyrics:
And another one bites the dust
Oh why can I not conquer love?
And I might have thought that we were one
Wanted to fight this war without weapons
Well, I've got thick skin and an elastic heart,
But your blade - it mightbe too sharp
I'm like a rubber band until you pull too hard,
Yeah, I may snap and I move fast
But you won't see me fall apart
'Cause I've got an elastic heart
I've got an elastic heart
Yeah, I've got an elastic heart

Sia's official music video for 'Elastic Heart'. Click to listen to Sia on Spotify: http://smarturl.it/SSpot?IQid=SiaEH
As featured on 1000 Forms Of Fear. Click to buy the track or album via iTunes: http://smarturl.it/SFOFiTunes?IQid=SiaEH
Google Play: http://smarturl.it/SEHPlay?IQid=SiaEH
Amazon: http://smarturl.it/SFOFAm?IQid=SiaEH
More from Sia
Big Girls Cry: https://youtu.be/4NhKWZpkw1Q
FireMeet gasoline: https://youtu.be/fNdeLSKSZ1M
Chandelier: https://youtu.be/2vjPBrBU-TM
Follow Sia
Website: http://siamusic.net/
Facebook: https://www.facebook.com/SiaMusic
Twitter: https://twitter.com/Sia
Subscribe to Sia on YouTube: http://smarturl.it/SIASub?IQid=SiaEH
More great GlobalHits videos here: http://smarturl.it/GHPlaylist?IQid=SiaEH
---------
Lyrics:
And another one bites the dust
Oh why can I not conquer love?
And I might have thought that we were one
Wanted to fight this war without weapons
Well, I've got thick skin and an elastic heart,
But your blade - it mightbe too sharp
I'm like a rubber band until you pull too hard,
Yeah, I may snap and I move fast
But you won't see me fall apart
'Cause I've got an elastic heart
I've got an elastic heart
Yeah, I've got an elastic heart

8 Best Band Exercises for Mass (DON’T IGNORE THESE!)

Build ripped muscle mass with bands and weights here…
http://athleanx.com/x/bands-and-weights
Some think that resistance bands are not an effective way to buil...

Build ripped muscle mass with bands and weights here…
http://athleanx.com/x/bands-and-weights
Some think that resistance bands are not an effective way to build muscle mass. That couldn’t be more inaccurate. In this video, I show you the 8 best band exercises for packing on size and strength by focusing on the small muscles that are critical to getting you there.
You see, so many people pay all of their attention on the big muscles when trying to get big muscles not realizing that the small muscles are the ones that need to be strong in order to allow the bigger ones to grow. Stabilizer muscles play a critical role in releasing the restraints on larger muscles by ensuring stability and safety of the exercises that we rely on to build strength and mass.
If you take the bench press for example, you see that in order to execute a safe rep of this chest mass builder you need to have adequate stability of the shoulder blade. If your shoulder or scapula is unable to be stabilized throughout the press you not only will see a decrease in the amount of force that can be generated by your upper body but you will also likely get injured.
Band exercises and resistant band workouts are a great way to ensure that the small muscles are strong enough to provide the stability critical to the bigger muscles function. Here we cover 8 of the best band exercises and show how each one can increase muscle size through it’s key supportive role.
The 8 best band exercises are:
Band pull aparts
Face pulls
Serratus punches
Over and backs
Tubing jack hammers
Overhead side steps
Resisted hip hinge
Oblique corkscrews
The first 5 of these tubing exercises work the all important stability of the shoulder girdle. In order to get maximum force production and strength from the upper body (not to mention ensure safety) you have to be sure your scapula is stable. These exercises work the rhomboids, lower traps and rotator cuff muscles to help provide the stability needed for big upper body lifts and presses.
The next 2 exercises focus on the stability of the hips. The hips are big muscles but rely on the strength of the smaller, lesser talked about muscles to operate at their strongest. We cover two band exercises for getting at those smaller muscles that will allow you to unleash some serious lower body strength in your workouts.
Finally, we hit the obliques as they are one of the most important core muscles we have. With this diagonal orientation, these muscles are geared for rotation and power but only if they are trained properly. The band exercises allow us to really target the obliques perfectly and develop the strength needed to develop a ripped core.
For a complete program that helps you to build ripped athletic muscle with bands and weights, be sure to head to http://athleanx.com and get the ATHLEAN-X TrainingSystem. Every workout is laid out step by step, using the right equipment at the right time for the right exercise to get the most out of your workouts in the next 90 days.
For more videos covering the 8 best dumbbell exercises to go perfectly with your best tubing and band exercises shown here, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Build ripped muscle mass with bands and weights here…
http://athleanx.com/x/bands-and-weights
Some think that resistance bands are not an effective way to build muscle mass. That couldn’t be more inaccurate. In this video, I show you the 8 best band exercises for packing on size and strength by focusing on the small muscles that are critical to getting you there.
You see, so many people pay all of their attention on the big muscles when trying to get big muscles not realizing that the small muscles are the ones that need to be strong in order to allow the bigger ones to grow. Stabilizer muscles play a critical role in releasing the restraints on larger muscles by ensuring stability and safety of the exercises that we rely on to build strength and mass.
If you take the bench press for example, you see that in order to execute a safe rep of this chest mass builder you need to have adequate stability of the shoulder blade. If your shoulder or scapula is unable to be stabilized throughout the press you not only will see a decrease in the amount of force that can be generated by your upper body but you will also likely get injured.
Band exercises and resistant band workouts are a great way to ensure that the small muscles are strong enough to provide the stability critical to the bigger muscles function. Here we cover 8 of the best band exercises and show how each one can increase muscle size through it’s key supportive role.
The 8 best band exercises are:
Band pull aparts
Face pulls
Serratus punches
Over and backs
Tubing jack hammers
Overhead side steps
Resisted hip hinge
Oblique corkscrews
The first 5 of these tubing exercises work the all important stability of the shoulder girdle. In order to get maximum force production and strength from the upper body (not to mention ensure safety) you have to be sure your scapula is stable. These exercises work the rhomboids, lower traps and rotator cuff muscles to help provide the stability needed for big upper body lifts and presses.
The next 2 exercises focus on the stability of the hips. The hips are big muscles but rely on the strength of the smaller, lesser talked about muscles to operate at their strongest. We cover two band exercises for getting at those smaller muscles that will allow you to unleash some serious lower body strength in your workouts.
Finally, we hit the obliques as they are one of the most important core muscles we have. With this diagonal orientation, these muscles are geared for rotation and power but only if they are trained properly. The band exercises allow us to really target the obliques perfectly and develop the strength needed to develop a ripped core.
For a complete program that helps you to build ripped athletic muscle with bands and weights, be sure to head to http://athleanx.com and get the ATHLEAN-X TrainingSystem. Every workout is laid out step by step, using the right equipment at the right time for the right exercise to get the most out of your workouts in the next 90 days.
For more videos covering the 8 best dumbbell exercises to go perfectly with your best tubing and band exercises shown here, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Tutorial DIY: How to Apply Elastic Band to Your Wig

Brazilian Weave by Blessedluv
Good DayDolls,
We were shocked to see how many of our customers had not heard of the elastic band method that’s why we made this...

Brazilian Weave by Blessedluv
Good DayDolls,
We were shocked to see how many of our customers had not heard of the elastic band method that’s why we made this video to show how easy it is to use. If you find your band is too tight and you're getting headache remove it and re-measure your elastic band make a little longer. The best and easiest way to get the correct measurement so you don’t waste any band is to sew the band on one side of the wig first, put the wig on your head, pull the band around your head adjust the length to the other side and cut the band. I guarantee you will always get your perfect size band. If you want us to show you this method we are more than happy to make a video for you.
Link To Elastic Band:
http://www.brazilianweave.com/product-category/accessories/
💁🏾 CompanyInformation 👇
Follow us on Instagram and Facebook for updated images, Blogs and reviews.
Instagram: https://instagram.com/blessedluv_ltd/ (BLESSEDLUV_UK )
Facebook: https://www.facebook.com/BRAZILIAN-WEAVE-139798936030860/?fref=ts
🏬 For our VirginHair Boutique address please visit our website
Web: http://www.brazilianweave.com/
📲 07947 958 927
📲 07508 261 363
📧 Email: blessedluvuk@gmail.com
Every Blessing
From Blessedluv
Music Provided by NoCopyrightSounds
track: NAIMA – Let Me See You [NCSRelease]
https://www.youtube.com/watch?v=4-BtZWGaPNY&index=3&list=PLCZnQisccu6wn3Zwr5Tux5bXRjLkWZ_t8
Naima
SoundCloud https://soundcloud.com/adamnaima

Brazilian Weave by Blessedluv
Good DayDolls,
We were shocked to see how many of our customers had not heard of the elastic band method that’s why we made this video to show how easy it is to use. If you find your band is too tight and you're getting headache remove it and re-measure your elastic band make a little longer. The best and easiest way to get the correct measurement so you don’t waste any band is to sew the band on one side of the wig first, put the wig on your head, pull the band around your head adjust the length to the other side and cut the band. I guarantee you will always get your perfect size band. If you want us to show you this method we are more than happy to make a video for you.
Link To Elastic Band:
http://www.brazilianweave.com/product-category/accessories/
💁🏾 CompanyInformation 👇
Follow us on Instagram and Facebook for updated images, Blogs and reviews.
Instagram: https://instagram.com/blessedluv_ltd/ (BLESSEDLUV_UK )
Facebook: https://www.facebook.com/BRAZILIAN-WEAVE-139798936030860/?fref=ts
🏬 For our VirginHair Boutique address please visit our website
Web: http://www.brazilianweave.com/
📲 07947 958 927
📲 07508 261 363
📧 Email: blessedluvuk@gmail.com
Every Blessing
From Blessedluv
Music Provided by NoCopyrightSounds
track: NAIMA – Let Me See You [NCSRelease]
https://www.youtube.com/watch?v=4-BtZWGaPNY&index=3&list=PLCZnQisccu6wn3Zwr5Tux5bXRjLkWZ_t8
Naima
SoundCloud https://soundcloud.com/adamnaima

How to Make Loom Bands. 5 Easy Rainbow Loom Bracelet Designs without a Loom - Rubber band Bracelets

Rainbow loom bracelet tutorial on How to make loom bands. We are making 5 easy rubber band bracelet designs without a loom. All you need are rainbow loom bands, your fingers or a simple DIY loom. So many of you requested bracelets with loom bands and here they are. I paired some of my loom bands with charms, to show slightly different designs. All 5 loom bands bracelet designs are very easy to make, perfect for beginners in rubber loom band bracelet making. We are making 4 bracelets on 2 fingers or 2 pins and the last bracelet on 4 pins. If you have a rainbow loom you can make loom band bracelets or charms on the loom instead. In this loom bands tutorial I will also show how to make a simple rainbow loom yourself, both with 2 and 4 pins – really useful DIY rainbow loom.
http://sarabeautyc...

published: 05 Nov 2014

How to Make an Elastic Band Paddle Boat

Make a DIY Wooden PaddleBoat powered by an elastic rubber band. Use lollipop sticks or popsicle sticks and a glue gun to make a paddle boat. Great fun project to make with kids. Wind it up and watch it shoot off. FunScience Projects:https://www.youtube.com/watch?v=Z50jEi1igNQ&list=PLQ_T2NppE0PIHhn2xEZGg0Dggq7uMbtMo
Contribute Subtitles Here:
http://www.youtube.com/timedtext_video?v=nPg7Ivcm32g&ref=share
Latest Videos - https://www.youtube.com/watch?v=UfUg_vLV-bI&list=PLQ_T2NppE0PL_MgE6MlzDhfokjsILzj7b
Making SLIME at home: https://www.youtube.com/watch?v=bZ1WmeKir78&t=4s&list=PLQ_T2NppE0PJBzfgoRfW1ITnazHRFXpz1&index=1
Food and Cooking Hacks - https://www.youtube.com/watch?v=mbHeddAnrZs&list=PLQ_T2NppE0PJvJeFaoIBp4P0ns8NudGQB
AmazingLife Hacks - https://www.youtube.com/watch?v=uz6rj...

published: 14 Jul 2017

Short Full-Body Workout w/ Resistance Bands | Natalie Jill

Doing a short workout with resistance bands! Adding a little extra resistance to our body weight workout.
SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk
Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/
▶ Get Natalie's Newest WorkoutDVD at http://bit.ly/1Jn0xjd
▶ Do Natalie Jill's 7 Day Jump Start™ at http://7DayJumpStart.com
▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R
Let'sConnect and Chat on Social Media!
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▶ Pinterest: http://Pinterest.com/nataliejillfit
▶ Twitter: http://Twitter.com/nataliejillfit
About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-proces...

Sia's official music video for 'Elastic Heart'. Click to listen to Sia on Spotify: http://smarturl.it/SSpot?IQid=SiaEH
As featured on 1000 Forms Of Fear. Click to buy the track or album via iTunes: http://smarturl.it/SFOFiTunes?IQid=SiaEH
Google Play: http://smarturl.it/SEHPlay?IQid=SiaEH
Amazon: http://smarturl.it/SFOFAm?IQid=SiaEH
More from Sia
Big Girls Cry: https://youtu.be/4NhKWZpkw1Q
FireMeet gasoline: https://youtu.be/fNdeLSKSZ1M
Chandelier: https://youtu.be/2vjPBrBU-TM
Follow Sia
Website: http://siamusic.net/
Facebook: https://www.facebook.com/SiaMusic
Twitter: https://twitter.com/Sia
Subscribe to Sia on YouTube: http://smarturl.it/SIASub?IQid=SiaEH
More great GlobalHits videos here: http://smarturl.it/GHPlaylist?IQid=SiaEH
---------
Lyrics:
And another one bites the dust...

published: 07 Jan 2015

8 Best Band Exercises for Mass (DON’T IGNORE THESE!)

Build ripped muscle mass with bands and weights here…
http://athleanx.com/x/bands-and-weights
Some think that resistance bands are not an effective way to build muscle mass. That couldn’t be more inaccurate. In this video, I show you the 8 best band exercises for packing on size and strength by focusing on the small muscles that are critical to getting you there.
You see, so many people pay all of their attention on the big muscles when trying to get big muscles not realizing that the small muscles are the ones that need to be strong in order to allow the bigger ones to grow. Stabilizer muscles play a critical role in releasing the restraints on larger muscles by ensuring stability and safety of the exercises that we rely on to build strength and mass.
If you take the bench press f...

Tutorial DIY: How to Apply Elastic Band to Your Wig

Brazilian Weave by Blessedluv
Good DayDolls,
We were shocked to see how many of our customers had not heard of the elastic band method that’s why we made this video to show how easy it is to use. If you find your band is too tight and you're getting headache remove it and re-measure your elastic band make a little longer. The best and easiest way to get the correct measurement so you don’t waste any band is to sew the band on one side of the wig first, put the wig on your head, pull the band around your head adjust the length to the other side and cut the band. I guarantee you will always get your perfect size band. If you want us to show you this method we are more than happy to make a video for you.
Link To Elastic Band:
http://www.brazilianweave.com/product-category/accessories/
...

How to Make Loom Bands. 5 Easy Rainbow Loom Bracelet Designs without a Loom - Rubber band Bracelets

Rainbow loom bracelet tutorial on How to make loom bands. We are making 5 easy rubber band bracelet designs without a loom. All you need are rainbow loom bands,...

Rainbow loom bracelet tutorial on How to make loom bands. We are making 5 easy rubber band bracelet designs without a loom. All you need are rainbow loom bands, your fingers or a simple DIY loom. So many of you requested bracelets with loom bands and here they are. I paired some of my loom bands with charms, to show slightly different designs. All 5 loom bands bracelet designs are very easy to make, perfect for beginners in rubber loom band bracelet making. We are making 4 bracelets on 2 fingers or 2 pins and the last bracelet on 4 pins. If you have a rainbow loom you can make loom band bracelets or charms on the loom instead. In this loom bands tutorial I will also show how to make a simple rainbow loom yourself, both with 2 and 4 pins – really useful DIY rainbow loom.
http://sarabeautycorner.com/
I made my first loom band bracelet on my pointer and middle finger. I used red and green rubber bands. To make it more special I also added a silver infinity charm. This bracelet is the easiest in this tutorial, but looks really cute. It is especially cool, since you can use any connector charm and pair it with your favorite loom band colors.
Next rainbow loom bracelet is beaded with pastel round charms. It reminds me of candies because of all the beautiful pastel colors of loom bands and beads. To make it I used a simple DIY rainbow loom. I made it using 2 pencils, eraser and some tape to hold everything in place. You could also make these bracelets on 2 forks for example. I would recommend making your own DIY rainbow loom if you don't own one, especially if you're making a lot of bracelets. You're fingers will be very happy. If you don't have beads, you can also wrap your rubber bands with other bands and you can still make a variation of this beautiful loom band bracelet. I really love this loom bands design.
The coolest bracelet in this tutorial must be two colored chain bracelet. We need two colors of bands and a clip. You can make this bracelet on two fingers or on a rainbow loom. The secret of this bracelet is having 3 bands on your pins and making an inverse fishtail stitch on one side, while making a fishtail stitch on another. I love how different this bracelet looks with two lines all along connected to each other. Pretty awesome!
Next loom bands bracelet is a knotted bracelet. It is made with normal fishtail stitches. The hint is to turn the bracelet inside out after 4 or five added loom bands. Then just continue adding loom bands and knotting them with the easy fishtail stitches on both sides. I Love how the different colors make kind of a gradient effect. Epic looking rainbow loom bracelet.
Finally, I made a bracelet on 4 pins. So I had to make another DIY rainbow loom with 4 pins. I used 4 pencils this time and a squared bottle of nail polish. I attached pins to the nail polish with tape. Anyway, I used this DIY loom to make this awesome detailed chevron rope bracelet. You will need a bunch of bands and a c clip to make it. When you have 2 loom bands on the loom, just continue adding bands and pulling the bottom band over the top one until your bracelet is long enough. I used red, yellow and blue bands for this fun and colorful bracelet. I really love this chevron party bracelet.
All these five bracelets were so easy and fast to make but look adorable in the end. If you would like me to film another DIY loom bands tutorial, leave me a comment. Have fun making these beautiful bracelets.
Help me translate this DIY: https://www.youtube.com/timedtext_video?v=jhCgED824_4
Become my Friend & Enter Giveaways :)
Instagram: http://instagram.com/sarabeautycorner
Twitter: https://twitter.com/SaraBeautyC
Google +: http://goo.gl/ci0OSI
Facebook: http://goo.gl/020J6i
Tumblr: http://goo.gl/Y7zYU8
Join our NailArt G+ Community: http://goo.gl/RQ3SPC
Join our DIY G+ Community: http://goo.gl/yAnZsQ
Songs used in the DIY Loom Bands tutorial are from YouTube library. Everything else is either mine, stock footage or public domain.

Rainbow loom bracelet tutorial on How to make loom bands. We are making 5 easy rubber band bracelet designs without a loom. All you need are rainbow loom bands, your fingers or a simple DIY loom. So many of you requested bracelets with loom bands and here they are. I paired some of my loom bands with charms, to show slightly different designs. All 5 loom bands bracelet designs are very easy to make, perfect for beginners in rubber loom band bracelet making. We are making 4 bracelets on 2 fingers or 2 pins and the last bracelet on 4 pins. If you have a rainbow loom you can make loom band bracelets or charms on the loom instead. In this loom bands tutorial I will also show how to make a simple rainbow loom yourself, both with 2 and 4 pins – really useful DIY rainbow loom.
http://sarabeautycorner.com/
I made my first loom band bracelet on my pointer and middle finger. I used red and green rubber bands. To make it more special I also added a silver infinity charm. This bracelet is the easiest in this tutorial, but looks really cute. It is especially cool, since you can use any connector charm and pair it with your favorite loom band colors.
Next rainbow loom bracelet is beaded with pastel round charms. It reminds me of candies because of all the beautiful pastel colors of loom bands and beads. To make it I used a simple DIY rainbow loom. I made it using 2 pencils, eraser and some tape to hold everything in place. You could also make these bracelets on 2 forks for example. I would recommend making your own DIY rainbow loom if you don't own one, especially if you're making a lot of bracelets. You're fingers will be very happy. If you don't have beads, you can also wrap your rubber bands with other bands and you can still make a variation of this beautiful loom band bracelet. I really love this loom bands design.
The coolest bracelet in this tutorial must be two colored chain bracelet. We need two colors of bands and a clip. You can make this bracelet on two fingers or on a rainbow loom. The secret of this bracelet is having 3 bands on your pins and making an inverse fishtail stitch on one side, while making a fishtail stitch on another. I love how different this bracelet looks with two lines all along connected to each other. Pretty awesome!
Next loom bands bracelet is a knotted bracelet. It is made with normal fishtail stitches. The hint is to turn the bracelet inside out after 4 or five added loom bands. Then just continue adding loom bands and knotting them with the easy fishtail stitches on both sides. I Love how the different colors make kind of a gradient effect. Epic looking rainbow loom bracelet.
Finally, I made a bracelet on 4 pins. So I had to make another DIY rainbow loom with 4 pins. I used 4 pencils this time and a squared bottle of nail polish. I attached pins to the nail polish with tape. Anyway, I used this DIY loom to make this awesome detailed chevron rope bracelet. You will need a bunch of bands and a c clip to make it. When you have 2 loom bands on the loom, just continue adding bands and pulling the bottom band over the top one until your bracelet is long enough. I used red, yellow and blue bands for this fun and colorful bracelet. I really love this chevron party bracelet.
All these five bracelets were so easy and fast to make but look adorable in the end. If you would like me to film another DIY loom bands tutorial, leave me a comment. Have fun making these beautiful bracelets.
Help me translate this DIY: https://www.youtube.com/timedtext_video?v=jhCgED824_4
Become my Friend & Enter Giveaways :)
Instagram: http://instagram.com/sarabeautycorner
Twitter: https://twitter.com/SaraBeautyC
Google +: http://goo.gl/ci0OSI
Facebook: http://goo.gl/020J6i
Tumblr: http://goo.gl/Y7zYU8
Join our NailArt G+ Community: http://goo.gl/RQ3SPC
Join our DIY G+ Community: http://goo.gl/yAnZsQ
Songs used in the DIY Loom Bands tutorial are from YouTube library. Everything else is either mine, stock footage or public domain.

TOP 10 Magic Pranks with Rubber Bands!! - Easy to do Tricks!

How to do 10 awesome magic tricks with rubber-bands! More Pranks, magic and tutorials on our channel! Subscribe NOW! http://www.youtube.com/ucmagic FOLLOW ME ON...

How to do 10 awesome magic tricks with rubber-bands! More Pranks, magic and tutorials on our channel! Subscribe NOW! http://www.youtube.com/ucmagic FOLLOW ME ON FACEBOOK: http://bit.ly/RichFB
Full tricks list and time in video:
(0:19) 1. Rubber BandPenetration
(3:11) 2. Broke/Restored Rubber Band Trick
(5:44) 3. Anti-Gravity Rubber Band Trick
(7:14) 4. Rubber Band for VanishingThings!
(9:16) 5. Rubber Band through NECK!
(12:38) 6. Rubber Band jumping Fingers!
(13:55) 7. Rubber Band jumping Fingers LOCKED
(14:45) 8. Pick a Finger Rubber Band Trick!
(17:28) 9. Rubber Band up Nose!
(18:37) 10. Two Rubber Bands to One!
Media Inquiries or USE OF CONTENT, please use our contact form: http://bit.ly/askrich
For booking Magician/MentalistRich Ferguson for Corporate or VIPEntertainment, Motivational Speaking, Body Language Workshops: http://bit.ly/askrich
Get Rich’sEPICMind Reading Card Trick App - A.I.Magic: http://bit.ly/phonemagic
Get Rich’s INSANECameraPrank App - TRICKPIX: http://bit.ly/trickpix
Get Rich’s Magic Tricks and Bar Bets book - Tricks to Pick UpChicks (Play on words, this is NOT a seduction book): http://amzn.to/11QPLz7
Rich Ferguson is a mentalist specializing in human behavior and travels globally for exclusive events. Rich creates or helps with fun YouTube videos as a serious hobby and absolutely loves sharing content with you. Besides working on TV shows, managing several entertainers, managing numerous products and inventions, doing workshops on body language(http://bit.ly/BLseminar) and speaking for at-risk youth groups(http://www.MotivationalMagicMaker.com), Rich is a brand new father of twins - boy and girl. With all of his "spare" time, he makes original videos for you. Please subscribe and share with friends!
Follow Rich on Twitter: https://twitter.com/richferguson
Follow Rich on Vine: https://vine.co/richferguson
Follow Rich on Instagram: http://instagram.com/theicebreaker
Follow Rich on facebook: http://bit.ly/richfanpage
See behind the scenes, Q&A and randomness at Rich's 2nd channel: http://bit.ly/2ndrich
For more about Rich Ferguson, visit http://www.TheIceBreaker.com
Thanks for your support! We appreciate you liking and sharing our content so we can create and bring you more! If you have fun ideas, reach out anytime. We want to hear it!
Lastly, people often ask where Rich lives and film his pranks: https://www.youtube.com/watch?v=-V7Mjl2f8ZE

How to do 10 awesome magic tricks with rubber-bands! More Pranks, magic and tutorials on our channel! Subscribe NOW! http://www.youtube.com/ucmagic FOLLOW ME ON FACEBOOK: http://bit.ly/RichFB
Full tricks list and time in video:
(0:19) 1. Rubber BandPenetration
(3:11) 2. Broke/Restored Rubber Band Trick
(5:44) 3. Anti-Gravity Rubber Band Trick
(7:14) 4. Rubber Band for VanishingThings!
(9:16) 5. Rubber Band through NECK!
(12:38) 6. Rubber Band jumping Fingers!
(13:55) 7. Rubber Band jumping Fingers LOCKED
(14:45) 8. Pick a Finger Rubber Band Trick!
(17:28) 9. Rubber Band up Nose!
(18:37) 10. Two Rubber Bands to One!
Media Inquiries or USE OF CONTENT, please use our contact form: http://bit.ly/askrich
For booking Magician/MentalistRich Ferguson for Corporate or VIPEntertainment, Motivational Speaking, Body Language Workshops: http://bit.ly/askrich
Get Rich’sEPICMind Reading Card Trick App - A.I.Magic: http://bit.ly/phonemagic
Get Rich’s INSANECameraPrank App - TRICKPIX: http://bit.ly/trickpix
Get Rich’s Magic Tricks and Bar Bets book - Tricks to Pick UpChicks (Play on words, this is NOT a seduction book): http://amzn.to/11QPLz7
Rich Ferguson is a mentalist specializing in human behavior and travels globally for exclusive events. Rich creates or helps with fun YouTube videos as a serious hobby and absolutely loves sharing content with you. Besides working on TV shows, managing several entertainers, managing numerous products and inventions, doing workshops on body language(http://bit.ly/BLseminar) and speaking for at-risk youth groups(http://www.MotivationalMagicMaker.com), Rich is a brand new father of twins - boy and girl. With all of his "spare" time, he makes original videos for you. Please subscribe and share with friends!
Follow Rich on Twitter: https://twitter.com/richferguson
Follow Rich on Vine: https://vine.co/richferguson
Follow Rich on Instagram: http://instagram.com/theicebreaker
Follow Rich on facebook: http://bit.ly/richfanpage
See behind the scenes, Q&A and randomness at Rich's 2nd channel: http://bit.ly/2ndrich
For more about Rich Ferguson, visit http://www.TheIceBreaker.com
Thanks for your support! We appreciate you liking and sharing our content so we can create and bring you more! If you have fun ideas, reach out anytime. We want to hear it!
Lastly, people often ask where Rich lives and film his pranks: https://www.youtube.com/watch?v=-V7Mjl2f8ZE

Sia's official music video for 'Elastic Heart'. Click to listen to Sia on Spotify: http://smarturl.it/SSpot?IQid=SiaEH
As featured on 1000 Forms Of Fear. Click to buy the track or album via iTunes: http://smarturl.it/SFOFiTunes?IQid=SiaEH
Google Play: http://smarturl.it/SEHPlay?IQid=SiaEH
Amazon: http://smarturl.it/SFOFAm?IQid=SiaEH
More from Sia
Big Girls Cry: https://youtu.be/4NhKWZpkw1Q
FireMeet gasoline: https://youtu.be/fNdeLSKSZ1M
Chandelier: https://youtu.be/2vjPBrBU-TM
Follow Sia
Website: http://siamusic.net/
Facebook: https://www.facebook.com/SiaMusic
Twitter: https://twitter.com/Sia
Subscribe to Sia on YouTube: http://smarturl.it/SIASub?IQid=SiaEH
More great GlobalHits videos here: http://smarturl.it/GHPlaylist?IQid=SiaEH
---------
Lyrics:
And another one bites the dust
Oh why can I not conquer love?
And I might have thought that we were one
Wanted to fight this war without weapons
Well, I've got thick skin and an elastic heart,
But your blade - it mightbe too sharp
I'm like a rubber band until you pull too hard,
Yeah, I may snap and I move fast
But you won't see me fall apart
'Cause I've got an elastic heart
I've got an elastic heart
Yeah, I've got an elastic heart

Sia's official music video for 'Elastic Heart'. Click to listen to Sia on Spotify: http://smarturl.it/SSpot?IQid=SiaEH
As featured on 1000 Forms Of Fear. Click to buy the track or album via iTunes: http://smarturl.it/SFOFiTunes?IQid=SiaEH
Google Play: http://smarturl.it/SEHPlay?IQid=SiaEH
Amazon: http://smarturl.it/SFOFAm?IQid=SiaEH
More from Sia
Big Girls Cry: https://youtu.be/4NhKWZpkw1Q
FireMeet gasoline: https://youtu.be/fNdeLSKSZ1M
Chandelier: https://youtu.be/2vjPBrBU-TM
Follow Sia
Website: http://siamusic.net/
Facebook: https://www.facebook.com/SiaMusic
Twitter: https://twitter.com/Sia
Subscribe to Sia on YouTube: http://smarturl.it/SIASub?IQid=SiaEH
More great GlobalHits videos here: http://smarturl.it/GHPlaylist?IQid=SiaEH
---------
Lyrics:
And another one bites the dust
Oh why can I not conquer love?
And I might have thought that we were one
Wanted to fight this war without weapons
Well, I've got thick skin and an elastic heart,
But your blade - it mightbe too sharp
I'm like a rubber band until you pull too hard,
Yeah, I may snap and I move fast
But you won't see me fall apart
'Cause I've got an elastic heart
I've got an elastic heart
Yeah, I've got an elastic heart

8 Best Band Exercises for Mass (DON’T IGNORE THESE!)

Build ripped muscle mass with bands and weights here…
http://athleanx.com/x/bands-and-weights
Some think that resistance bands are not an effective way to buil...

Build ripped muscle mass with bands and weights here…
http://athleanx.com/x/bands-and-weights
Some think that resistance bands are not an effective way to build muscle mass. That couldn’t be more inaccurate. In this video, I show you the 8 best band exercises for packing on size and strength by focusing on the small muscles that are critical to getting you there.
You see, so many people pay all of their attention on the big muscles when trying to get big muscles not realizing that the small muscles are the ones that need to be strong in order to allow the bigger ones to grow. Stabilizer muscles play a critical role in releasing the restraints on larger muscles by ensuring stability and safety of the exercises that we rely on to build strength and mass.
If you take the bench press for example, you see that in order to execute a safe rep of this chest mass builder you need to have adequate stability of the shoulder blade. If your shoulder or scapula is unable to be stabilized throughout the press you not only will see a decrease in the amount of force that can be generated by your upper body but you will also likely get injured.
Band exercises and resistant band workouts are a great way to ensure that the small muscles are strong enough to provide the stability critical to the bigger muscles function. Here we cover 8 of the best band exercises and show how each one can increase muscle size through it’s key supportive role.
The 8 best band exercises are:
Band pull aparts
Face pulls
Serratus punches
Over and backs
Tubing jack hammers
Overhead side steps
Resisted hip hinge
Oblique corkscrews
The first 5 of these tubing exercises work the all important stability of the shoulder girdle. In order to get maximum force production and strength from the upper body (not to mention ensure safety) you have to be sure your scapula is stable. These exercises work the rhomboids, lower traps and rotator cuff muscles to help provide the stability needed for big upper body lifts and presses.
The next 2 exercises focus on the stability of the hips. The hips are big muscles but rely on the strength of the smaller, lesser talked about muscles to operate at their strongest. We cover two band exercises for getting at those smaller muscles that will allow you to unleash some serious lower body strength in your workouts.
Finally, we hit the obliques as they are one of the most important core muscles we have. With this diagonal orientation, these muscles are geared for rotation and power but only if they are trained properly. The band exercises allow us to really target the obliques perfectly and develop the strength needed to develop a ripped core.
For a complete program that helps you to build ripped athletic muscle with bands and weights, be sure to head to http://athleanx.com and get the ATHLEAN-X TrainingSystem. Every workout is laid out step by step, using the right equipment at the right time for the right exercise to get the most out of your workouts in the next 90 days.
For more videos covering the 8 best dumbbell exercises to go perfectly with your best tubing and band exercises shown here, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Build ripped muscle mass with bands and weights here…
http://athleanx.com/x/bands-and-weights
Some think that resistance bands are not an effective way to build muscle mass. That couldn’t be more inaccurate. In this video, I show you the 8 best band exercises for packing on size and strength by focusing on the small muscles that are critical to getting you there.
You see, so many people pay all of their attention on the big muscles when trying to get big muscles not realizing that the small muscles are the ones that need to be strong in order to allow the bigger ones to grow. Stabilizer muscles play a critical role in releasing the restraints on larger muscles by ensuring stability and safety of the exercises that we rely on to build strength and mass.
If you take the bench press for example, you see that in order to execute a safe rep of this chest mass builder you need to have adequate stability of the shoulder blade. If your shoulder or scapula is unable to be stabilized throughout the press you not only will see a decrease in the amount of force that can be generated by your upper body but you will also likely get injured.
Band exercises and resistant band workouts are a great way to ensure that the small muscles are strong enough to provide the stability critical to the bigger muscles function. Here we cover 8 of the best band exercises and show how each one can increase muscle size through it’s key supportive role.
The 8 best band exercises are:
Band pull aparts
Face pulls
Serratus punches
Over and backs
Tubing jack hammers
Overhead side steps
Resisted hip hinge
Oblique corkscrews
The first 5 of these tubing exercises work the all important stability of the shoulder girdle. In order to get maximum force production and strength from the upper body (not to mention ensure safety) you have to be sure your scapula is stable. These exercises work the rhomboids, lower traps and rotator cuff muscles to help provide the stability needed for big upper body lifts and presses.
The next 2 exercises focus on the stability of the hips. The hips are big muscles but rely on the strength of the smaller, lesser talked about muscles to operate at their strongest. We cover two band exercises for getting at those smaller muscles that will allow you to unleash some serious lower body strength in your workouts.
Finally, we hit the obliques as they are one of the most important core muscles we have. With this diagonal orientation, these muscles are geared for rotation and power but only if they are trained properly. The band exercises allow us to really target the obliques perfectly and develop the strength needed to develop a ripped core.
For a complete program that helps you to build ripped athletic muscle with bands and weights, be sure to head to http://athleanx.com and get the ATHLEAN-X TrainingSystem. Every workout is laid out step by step, using the right equipment at the right time for the right exercise to get the most out of your workouts in the next 90 days.
For more videos covering the 8 best dumbbell exercises to go perfectly with your best tubing and band exercises shown here, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Tutorial DIY: How to Apply Elastic Band to Your Wig

Brazilian Weave by Blessedluv
Good DayDolls,
We were shocked to see how many of our customers had not heard of the elastic band method that’s why we made this...

Brazilian Weave by Blessedluv
Good DayDolls,
We were shocked to see how many of our customers had not heard of the elastic band method that’s why we made this video to show how easy it is to use. If you find your band is too tight and you're getting headache remove it and re-measure your elastic band make a little longer. The best and easiest way to get the correct measurement so you don’t waste any band is to sew the band on one side of the wig first, put the wig on your head, pull the band around your head adjust the length to the other side and cut the band. I guarantee you will always get your perfect size band. If you want us to show you this method we are more than happy to make a video for you.
Link To Elastic Band:
http://www.brazilianweave.com/product-category/accessories/
💁🏾 CompanyInformation 👇
Follow us on Instagram and Facebook for updated images, Blogs and reviews.
Instagram: https://instagram.com/blessedluv_ltd/ (BLESSEDLUV_UK )
Facebook: https://www.facebook.com/BRAZILIAN-WEAVE-139798936030860/?fref=ts
🏬 For our VirginHair Boutique address please visit our website
Web: http://www.brazilianweave.com/
📲 07947 958 927
📲 07508 261 363
📧 Email: blessedluvuk@gmail.com
Every Blessing
From Blessedluv
Music Provided by NoCopyrightSounds
track: NAIMA – Let Me See You [NCSRelease]
https://www.youtube.com/watch?v=4-BtZWGaPNY&index=3&list=PLCZnQisccu6wn3Zwr5Tux5bXRjLkWZ_t8
Naima
SoundCloud https://soundcloud.com/adamnaima

Brazilian Weave by Blessedluv
Good DayDolls,
We were shocked to see how many of our customers had not heard of the elastic band method that’s why we made this video to show how easy it is to use. If you find your band is too tight and you're getting headache remove it and re-measure your elastic band make a little longer. The best and easiest way to get the correct measurement so you don’t waste any band is to sew the band on one side of the wig first, put the wig on your head, pull the band around your head adjust the length to the other side and cut the band. I guarantee you will always get your perfect size band. If you want us to show you this method we are more than happy to make a video for you.
Link To Elastic Band:
http://www.brazilianweave.com/product-category/accessories/
💁🏾 CompanyInformation 👇
Follow us on Instagram and Facebook for updated images, Blogs and reviews.
Instagram: https://instagram.com/blessedluv_ltd/ (BLESSEDLUV_UK )
Facebook: https://www.facebook.com/BRAZILIAN-WEAVE-139798936030860/?fref=ts
🏬 For our VirginHair Boutique address please visit our website
Web: http://www.brazilianweave.com/
📲 07947 958 927
📲 07508 261 363
📧 Email: blessedluvuk@gmail.com
Every Blessing
From Blessedluv
Music Provided by NoCopyrightSounds
track: NAIMA – Let Me See You [NCSRelease]
https://www.youtube.com/watch?v=4-BtZWGaPNY&index=3&list=PLCZnQisccu6wn3Zwr5Tux5bXRjLkWZ_t8
Naima
SoundCloud https://soundcloud.com/adamnaima

DIY Lace Closure Wig Elastic Band Method | Start To Finish Tutorial

For all the products I used in this video click here --- http://goo.gl/a1Buzs
WEBSITE --- http://www.MrsRutters.com
FACEBOOK --- http://www.facebook.com/MrsRutters
INSTAGRAM --- http://www.instagram.com/MrsRutters
SUBSCRIBE TO OUR EMAIL LIST FOR NEW VIDEOS & EXCLUSIVE OFFERS!
http://www.MrsRutters.com/Subscribe
Buy My Books, DVDs, and T-Shirts Visit
Website http://www.howtoblackhair.com
Personal Instagram: http://www.instagram.com/breannarutter
Thanks For Watching!
DISCLAIMER: All suggestions, tips, prizes, techniques and advice given are for informational purposes only and should be used at your discretion and best judgment. I highly recommend conducting strand tests when trying or using new products, hair appliances and product mixes. I am not responsible or liable for adverse or ...

This workout will tone and shape your backside, no buts about it! Modifications given for those who don't have a resistance band. This is a great glute workout for your weekly rotation! Your gluteal glory days have arrived! The loop bands I'm using in this video come in a pack of 5 different resistance levels and a very handy tiny carry bag. You can find them here: http://amzn.to/2azmjsi
► S UB SC RI B E to FitForceFX for FREE→ http://bit.ly/1PZxQg6
♥ 21 Day BikiniBody Bootcamp! https://www.FitForceFX.com
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
***PRODUCTS USED IN MY WORKOUTS***
HEARTRATE MONITOR WATCH: http://amzn.to/2pQwaUy
HEART RATE MONITOR CHEST STRAP/SENSOR: http://amzn....

published: 02 Aug 2016

The Elastic Band - Expansions On Life 1969 (FULL ALBUM) [Psychedelic Rock]

This full body at home resistance band workout will help you burn fat and build muscle. Sculpt your abs, arms, back, butt, chest, core, glute, hip, legs, shoulder, thighs and more! in no time! Working out at home with a resistance band is super easy due to the light weight and compact nature of bands. You can even take them to the office or with you when you're traveling! Strengthen and tone your entire body with no excuses. It's challenging, yet convenient, so get to it! This is a routine for weight loss.
Pick a band that will challenge you for the last two reps of the exercise. We recommend 15 lbs for most of these moves.
Get our FREE app: http://gymra.com/app
First app of its kind to feature GIFs with sound. View your entire workout instantly, skip or repeat moves with a click! Ov...

GET OUR "YOGA STRETCH FOR BEGINNERS AND BEYOND" DVD: http://amzn.to/1AqCoWX
Full 30-Minute Pilates TotalBodyWorkoutVideo Routine! Get a dynamic, total body sculpting and slimming workout with this 30-Minute Pilates routine for all levels. We'll use a flat resistance band for some of the exercises, but if you don't have one, don't worry! You can substitute light hand weights or simply use just your body weight for the exercises too - you'll still get a great workout!
Level: All
Equipment: A mat, a flat resistance band (can be done using light dumbbells or just body weight instead)
Intensity: Moderate
Sculpt and strengthen your abs, arms, shoulders, chest, back, thighs, core, stomach, inner thighs, butt, glutes, hamstrings, quadriceps, triceps, biceps, upper back with exercises like:...

published: 09 May 2015

How to make an Escalator Rubber Band Bracelet

UPDATE:If you want to see this bracelet on the Rainbow Loom go to
http://youtu.be/6_E7T-DS4NQ
She redid it on the Rainbow Loom
This is the Escalator rubber band bracelet. I ran out of memory at the end, but I think most of you know how to clip the bracelet. If have any questions please comment and please like if you like it.

Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below.
Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio.
This is lesson 56 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover the resistance band.
For the full 30 minute pilates lesson:
Upside-Down Pilates - ResistanceBand - Lesson 56 - Full 30 Minute Lesson
http://www.youtube.com/watch?v=o-UyRJoh3WQ
If you prefer to do this pilates lesson in parts:
Upside-Down Pilates - Resistance Band - Lesson 56 - Part 1 of 4
http://www.youtube.com/watch?v=eN1gXMcnvX4
Upside-Down Pilates - Resistance Band - Lesson 56 - Part 2 of 4
http://www.youtube.com/watch?v=rmROb...

TOP 10 Magic Pranks with Rubber Bands!! - Easy to do Tricks!

How to do 10 awesome magic tricks with rubber-bands! More Pranks, magic and tutorials on our channel! Subscribe NOW! http://www.youtube.com/ucmagic FOLLOW ME ON...

How to do 10 awesome magic tricks with rubber-bands! More Pranks, magic and tutorials on our channel! Subscribe NOW! http://www.youtube.com/ucmagic FOLLOW ME ON FACEBOOK: http://bit.ly/RichFB
Full tricks list and time in video:
(0:19) 1. Rubber BandPenetration
(3:11) 2. Broke/Restored Rubber Band Trick
(5:44) 3. Anti-Gravity Rubber Band Trick
(7:14) 4. Rubber Band for VanishingThings!
(9:16) 5. Rubber Band through NECK!
(12:38) 6. Rubber Band jumping Fingers!
(13:55) 7. Rubber Band jumping Fingers LOCKED
(14:45) 8. Pick a Finger Rubber Band Trick!
(17:28) 9. Rubber Band up Nose!
(18:37) 10. Two Rubber Bands to One!
Media Inquiries or USE OF CONTENT, please use our contact form: http://bit.ly/askrich
For booking Magician/MentalistRich Ferguson for Corporate or VIPEntertainment, Motivational Speaking, Body Language Workshops: http://bit.ly/askrich
Get Rich’sEPICMind Reading Card Trick App - A.I.Magic: http://bit.ly/phonemagic
Get Rich’s INSANECameraPrank App - TRICKPIX: http://bit.ly/trickpix
Get Rich’s Magic Tricks and Bar Bets book - Tricks to Pick UpChicks (Play on words, this is NOT a seduction book): http://amzn.to/11QPLz7
Rich Ferguson is a mentalist specializing in human behavior and travels globally for exclusive events. Rich creates or helps with fun YouTube videos as a serious hobby and absolutely loves sharing content with you. Besides working on TV shows, managing several entertainers, managing numerous products and inventions, doing workshops on body language(http://bit.ly/BLseminar) and speaking for at-risk youth groups(http://www.MotivationalMagicMaker.com), Rich is a brand new father of twins - boy and girl. With all of his "spare" time, he makes original videos for you. Please subscribe and share with friends!
Follow Rich on Twitter: https://twitter.com/richferguson
Follow Rich on Vine: https://vine.co/richferguson
Follow Rich on Instagram: http://instagram.com/theicebreaker
Follow Rich on facebook: http://bit.ly/richfanpage
See behind the scenes, Q&A and randomness at Rich's 2nd channel: http://bit.ly/2ndrich
For more about Rich Ferguson, visit http://www.TheIceBreaker.com
Thanks for your support! We appreciate you liking and sharing our content so we can create and bring you more! If you have fun ideas, reach out anytime. We want to hear it!
Lastly, people often ask where Rich lives and film his pranks: https://www.youtube.com/watch?v=-V7Mjl2f8ZE

How to do 10 awesome magic tricks with rubber-bands! More Pranks, magic and tutorials on our channel! Subscribe NOW! http://www.youtube.com/ucmagic FOLLOW ME ON FACEBOOK: http://bit.ly/RichFB
Full tricks list and time in video:
(0:19) 1. Rubber BandPenetration
(3:11) 2. Broke/Restored Rubber Band Trick
(5:44) 3. Anti-Gravity Rubber Band Trick
(7:14) 4. Rubber Band for VanishingThings!
(9:16) 5. Rubber Band through NECK!
(12:38) 6. Rubber Band jumping Fingers!
(13:55) 7. Rubber Band jumping Fingers LOCKED
(14:45) 8. Pick a Finger Rubber Band Trick!
(17:28) 9. Rubber Band up Nose!
(18:37) 10. Two Rubber Bands to One!
Media Inquiries or USE OF CONTENT, please use our contact form: http://bit.ly/askrich
For booking Magician/MentalistRich Ferguson for Corporate or VIPEntertainment, Motivational Speaking, Body Language Workshops: http://bit.ly/askrich
Get Rich’sEPICMind Reading Card Trick App - A.I.Magic: http://bit.ly/phonemagic
Get Rich’s INSANECameraPrank App - TRICKPIX: http://bit.ly/trickpix
Get Rich’s Magic Tricks and Bar Bets book - Tricks to Pick UpChicks (Play on words, this is NOT a seduction book): http://amzn.to/11QPLz7
Rich Ferguson is a mentalist specializing in human behavior and travels globally for exclusive events. Rich creates or helps with fun YouTube videos as a serious hobby and absolutely loves sharing content with you. Besides working on TV shows, managing several entertainers, managing numerous products and inventions, doing workshops on body language(http://bit.ly/BLseminar) and speaking for at-risk youth groups(http://www.MotivationalMagicMaker.com), Rich is a brand new father of twins - boy and girl. With all of his "spare" time, he makes original videos for you. Please subscribe and share with friends!
Follow Rich on Twitter: https://twitter.com/richferguson
Follow Rich on Vine: https://vine.co/richferguson
Follow Rich on Instagram: http://instagram.com/theicebreaker
Follow Rich on facebook: http://bit.ly/richfanpage
See behind the scenes, Q&A and randomness at Rich's 2nd channel: http://bit.ly/2ndrich
For more about Rich Ferguson, visit http://www.TheIceBreaker.com
Thanks for your support! We appreciate you liking and sharing our content so we can create and bring you more! If you have fun ideas, reach out anytime. We want to hear it!
Lastly, people often ask where Rich lives and film his pranks: https://www.youtube.com/watch?v=-V7Mjl2f8ZE

DIY Lace Closure Wig Elastic Band Method | Start To Finish Tutorial

For all the products I used in this video click here --- http://goo.gl/a1Buzs
WEBSITE --- http://www.MrsRutters.com
FACEBOOK --- http://www.facebook.com/MrsRut...

For all the products I used in this video click here --- http://goo.gl/a1Buzs
WEBSITE --- http://www.MrsRutters.com
FACEBOOK --- http://www.facebook.com/MrsRutters
INSTAGRAM --- http://www.instagram.com/MrsRutters
SUBSCRIBE TO OUR EMAIL LIST FOR NEW VIDEOS & EXCLUSIVE OFFERS!
http://www.MrsRutters.com/Subscribe
Buy My Books, DVDs, and T-Shirts Visit
Website http://www.howtoblackhair.com
Personal Instagram: http://www.instagram.com/breannarutter
Thanks For Watching!
DISCLAIMER: All suggestions, tips, prizes, techniques and advice given are for informational purposes only and should be used at your discretion and best judgment. I highly recommend conducting strand tests when trying or using new products, hair appliances and product mixes. I am not responsible or liable for adverse or undesirable effects including hair loss, hair breakage or other hair/scalp/skin/body damage as a direct or indirect result of the suggestions, tips, prizes, techniques and/or advice given.
FTC: I am not representing, being paid by, or endorsing any of the product brands in this video & I purchased everything with my own money - UNLESS OTHERWISE STATED in video/blog content. There are links to products that might be helpful based on the content of this video/blog. Each of your purchases via our Amazon affiliate links supports our cause at no additional cost to you.

For all the products I used in this video click here --- http://goo.gl/a1Buzs
WEBSITE --- http://www.MrsRutters.com
FACEBOOK --- http://www.facebook.com/MrsRutters
INSTAGRAM --- http://www.instagram.com/MrsRutters
SUBSCRIBE TO OUR EMAIL LIST FOR NEW VIDEOS & EXCLUSIVE OFFERS!
http://www.MrsRutters.com/Subscribe
Buy My Books, DVDs, and T-Shirts Visit
Website http://www.howtoblackhair.com
Personal Instagram: http://www.instagram.com/breannarutter
Thanks For Watching!
DISCLAIMER: All suggestions, tips, prizes, techniques and advice given are for informational purposes only and should be used at your discretion and best judgment. I highly recommend conducting strand tests when trying or using new products, hair appliances and product mixes. I am not responsible or liable for adverse or undesirable effects including hair loss, hair breakage or other hair/scalp/skin/body damage as a direct or indirect result of the suggestions, tips, prizes, techniques and/or advice given.
FTC: I am not representing, being paid by, or endorsing any of the product brands in this video & I purchased everything with my own money - UNLESS OTHERWISE STATED in video/blog content. There are links to products that might be helpful based on the content of this video/blog. Each of your purchases via our Amazon affiliate links supports our cause at no additional cost to you.

UPDATE:If you want to see this bracelet on the Rainbow Loom go to
http://youtu.be/6_E7T-DS4NQ
She redid it on the Rainbow Loom
This is the Escalator rubber band bracelet. I ran out of memory at the end, but I think most of you know how to clip the bracelet. If have any questions please comment and please like if you like it.

UPDATE:If you want to see this bracelet on the Rainbow Loom go to
http://youtu.be/6_E7T-DS4NQ
She redid it on the Rainbow Loom
This is the Escalator rubber band bracelet. I ran out of memory at the end, but I think most of you know how to clip the bracelet. If have any questions please comment and please like if you like it.

Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below.
Upside-Down P...

Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below.
Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio.
This is lesson 56 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover the resistance band.
For the full 30 minute pilates lesson:
Upside-Down Pilates - ResistanceBand - Lesson 56 - Full 30 Minute Lesson
http://www.youtube.com/watch?v=o-UyRJoh3WQ
If you prefer to do this pilates lesson in parts:
Upside-Down Pilates - Resistance Band - Lesson 56 - Part 1 of 4
http://www.youtube.com/watch?v=eN1gXMcnvX4
Upside-Down Pilates - Resistance Band - Lesson 56 - Part 2 of 4
http://www.youtube.com/watch?v=rmRObbeEwS0
Upside-Down Pilates - Resistance Band - Lesson 56 - Part 3 of 4
http://www.youtube.com/watch?v=1IlDE1wauco
Upside-Down Pilates - Resistance Band - Lesson 56 - Part 4 of 4
http://www.youtube.com/watch?v=Y6tWDQBEn3o
To view the Playlist with all of the episodes we have uploaded click here:
http://www.youtube.com/user/jefforig#grid/user/39630980A33EB4DC
To learn more about pilates and our studio visit http://www.UpsideDownPilates.com
Ensure you get the latest videos and Click "Subscribe" at the top of the page.
Also, Click the "Thumbs Up/Like" button.
And leave us a comment to let us know how we are doing.
JeffOrig produces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com
Copyright2011 Upside-Down Pilates, LLC

Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below.
Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio.
This is lesson 56 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover the resistance band.
For the full 30 minute pilates lesson:
Upside-Down Pilates - ResistanceBand - Lesson 56 - Full 30 Minute Lesson
http://www.youtube.com/watch?v=o-UyRJoh3WQ
If you prefer to do this pilates lesson in parts:
Upside-Down Pilates - Resistance Band - Lesson 56 - Part 1 of 4
http://www.youtube.com/watch?v=eN1gXMcnvX4
Upside-Down Pilates - Resistance Band - Lesson 56 - Part 2 of 4
http://www.youtube.com/watch?v=rmRObbeEwS0
Upside-Down Pilates - Resistance Band - Lesson 56 - Part 3 of 4
http://www.youtube.com/watch?v=1IlDE1wauco
Upside-Down Pilates - Resistance Band - Lesson 56 - Part 4 of 4
http://www.youtube.com/watch?v=Y6tWDQBEn3o
To view the Playlist with all of the episodes we have uploaded click here:
http://www.youtube.com/user/jefforig#grid/user/39630980A33EB4DC
To learn more about pilates and our studio visit http://www.UpsideDownPilates.com
Ensure you get the latest videos and Click "Subscribe" at the top of the page.
Also, Click the "Thumbs Up/Like" button.
And leave us a comment to let us know how we are doing.
JeffOrig produces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com
Copyright2011 Upside-Down Pilates, LLC

How to Make Loom Bands. 5 Easy Rainbow Loom Bracelet Designs without a Loom - Rubber band Bracelets

Rainbow loom bracelet tutorial on How to make loom bands. We are making 5 easy rubber band bracelet designs without a loom. All you need are rainbow loom bands, your fingers or a simple DIY loom. So many of you requested bracelets with loom bands and here they are. I paired some of my loom bands with charms, to show slightly different designs. All 5 loom bands bracelet designs are very easy to make, perfect for beginners in rubber loom band bracelet making. We are making 4 bracelets on 2 fingers or 2 pins and the last bracelet on 4 pins. If you have a rainbow loom you can make loom band bracelets or charms on the loom instead. In this loom bands tutorial I will also show how to make a simple rainbow loom yourself, both with 2 and 4 pins – really useful DIY rainbow loom.
http://sarabeautycorner.com/
I made my first loom band bracelet on my pointer and middle finger. I used red and green rubber bands. To make it more special I also added a silver infinity charm. This bracelet is the easiest in this tutorial, but looks really cute. It is especially cool, since you can use any connector charm and pair it with your favorite loom band colors.
Next rainbow loom bracelet is beaded with pastel round charms. It reminds me of candies because of all the beautiful pastel colors of loom bands and beads. To make it I used a simple DIY rainbow loom. I made it using 2 pencils, eraser and some tape to hold everything in place. You could also make these bracelets on 2 forks for example. I would recommend making your own DIY rainbow loom if you don't own one, especially if you're making a lot of bracelets. You're fingers will be very happy. If you don't have beads, you can also wrap your rubber bands with other bands and you can still make a variation of this beautiful loom band bracelet. I really love this loom bands design.
The coolest bracelet in this tutorial must be two colored chain bracelet. We need two colors of bands and a clip. You can make this bracelet on two fingers or on a rainbow loom. The secret of this bracelet is having 3 bands on your pins and making an inverse fishtail stitch on one side, while making a fishtail stitch on another. I love how different this bracelet looks with two lines all along connected to each other. Pretty awesome!
Next loom bands bracelet is a knotted bracelet. It is made with normal fishtail stitches. The hint is to turn the bracelet inside out after 4 or five added loom bands. Then just continue adding loom bands and knotting them with the easy fishtail stitches on both sides. I Love how the different colors make kind of a gradient effect. Epic looking rainbow loom bracelet.
Finally, I made a bracelet on 4 pins. So I had to make another DIY rainbow loom with 4 pins. I used 4 pencils this time and a squared bottle of nail polish. I attached pins to the nail polish with tape. Anyway, I used this DIY loom to make this awesome detailed chevron rope bracelet. You will need a bunch of bands and a c clip to make it. When you have 2 loom bands on the loom, just continue adding bands and pulling the bottom band over the top one until your bracelet is long enough. I used red, yellow and blue bands for this fun and colorful bracelet. I really love this chevron party bracelet.
All these five bracelets were so easy and fast to make but look adorable in the end. If you would like me to film another DIY loom bands tutorial, leave me a comment. Have fun making these beautiful bracelets.
Help me translate this DIY: https://www.youtube.com/timedtext_video?v=jhCgED824_4
Become my Friend & Enter Giveaways :)
Instagram: http://instagram.com/sarabeautycorner
Twitter: https://twitter.com/SaraBeautyC
Google +: http://goo.gl/ci0OSI
Facebook: http://goo.gl/020J6i
Tumblr: http://goo.gl/Y7zYU8
Join our NailArt G+ Community: http://goo.gl/RQ3SPC
Join our DIY G+ Community: http://goo.gl/yAnZsQ
Songs used in the DIY Loom Bands tutorial are from YouTube library. Everything else is either mine, stock footage or public domain.

6:14

How to Make an Elastic Band Paddle Boat

Make a DIY Wooden Paddle Boat powered by an elastic rubber band. Use lollipop sticks or po...

TOP 10 Magic Pranks with Rubber Bands!! - Easy to do Tricks!

How to do 10 awesome magic tricks with rubber-bands! More Pranks, magic and tutorials on our channel! Subscribe NOW! http://www.youtube.com/ucmagic FOLLOW ME ON FACEBOOK: http://bit.ly/RichFB
Full tricks list and time in video:
(0:19) 1. Rubber BandPenetration
(3:11) 2. Broke/Restored Rubber Band Trick
(5:44) 3. Anti-Gravity Rubber Band Trick
(7:14) 4. Rubber Band for VanishingThings!
(9:16) 5. Rubber Band through NECK!
(12:38) 6. Rubber Band jumping Fingers!
(13:55) 7. Rubber Band jumping Fingers LOCKED
(14:45) 8. Pick a Finger Rubber Band Trick!
(17:28) 9. Rubber Band up Nose!
(18:37) 10. Two Rubber Bands to One!
Media Inquiries or USE OF CONTENT, please use our contact form: http://bit.ly/askrich
For booking Magician/MentalistRich Ferguson for Corporate or VIPEntertainment, Motivational Speaking, Body Language Workshops: http://bit.ly/askrich
Get Rich’sEPICMind Reading Card Trick App - A.I.Magic: http://bit.ly/phonemagic
Get Rich’s INSANECameraPrank App - TRICKPIX: http://bit.ly/trickpix
Get Rich’s Magic Tricks and Bar Bets book - Tricks to Pick UpChicks (Play on words, this is NOT a seduction book): http://amzn.to/11QPLz7
Rich Ferguson is a mentalist specializing in human behavior and travels globally for exclusive events. Rich creates or helps with fun YouTube videos as a serious hobby and absolutely loves sharing content with you. Besides working on TV shows, managing several entertainers, managing numerous products and inventions, doing workshops on body language(http://bit.ly/BLseminar) and speaking for at-risk youth groups(http://www.MotivationalMagicMaker.com), Rich is a brand new father of twins - boy and girl. With all of his "spare" time, he makes original videos for you. Please subscribe and share with friends!
Follow Rich on Twitter: https://twitter.com/richferguson
Follow Rich on Vine: https://vine.co/richferguson
Follow Rich on Instagram: http://instagram.com/theicebreaker
Follow Rich on facebook: http://bit.ly/richfanpage
See behind the scenes, Q&A and randomness at Rich's 2nd channel: http://bit.ly/2ndrich
For more about Rich Ferguson, visit http://www.TheIceBreaker.com
Thanks for your support! We appreciate you liking and sharing our content so we can create and bring you more! If you have fun ideas, reach out anytime. We want to hear it!
Lastly, people often ask where Rich lives and film his pranks: https://www.youtube.com/watch?v=-V7Mjl2f8ZE

Sia's official music video for 'Elastic Heart'. Click to listen to Sia on Spotify: http://smarturl.it/SSpot?IQid=SiaEH
As featured on 1000 Forms Of Fear. Click to buy the track or album via iTunes: http://smarturl.it/SFOFiTunes?IQid=SiaEH
Google Play: http://smarturl.it/SEHPlay?IQid=SiaEH
Amazon: http://smarturl.it/SFOFAm?IQid=SiaEH
More from Sia
Big Girls Cry: https://youtu.be/4NhKWZpkw1Q
FireMeet gasoline: https://youtu.be/fNdeLSKSZ1M
Chandelier: https://youtu.be/2vjPBrBU-TM
Follow Sia
Website: http://siamusic.net/
Facebook: https://www.facebook.com/SiaMusic
Twitter: https://twitter.com/Sia
Subscribe to Sia on YouTube: http://smarturl.it/SIASub?IQid=SiaEH
More great GlobalHits videos here: http://smarturl.it/GHPlaylist?IQid=SiaEH
---------
Lyrics:
And another one bites the dust
Oh why can I not conquer love?
And I might have thought that we were one
Wanted to fight this war without weapons
Well, I've got thick skin and an elastic heart,
But your blade - it mightbe too sharp
I'm like a rubber band until you pull too hard,
Yeah, I may snap and I move fast
But you won't see me fall apart
'Cause I've got an elastic heart
I've got an elastic heart
Yeah, I've got an elastic heart

8 Best Band Exercises for Mass (DON’T IGNORE THESE!)

Build ripped muscle mass with bands and weights here…
http://athleanx.com/x/bands-and-weights
Some think that resistance bands are not an effective way to build muscle mass. That couldn’t be more inaccurate. In this video, I show you the 8 best band exercises for packing on size and strength by focusing on the small muscles that are critical to getting you there.
You see, so many people pay all of their attention on the big muscles when trying to get big muscles not realizing that the small muscles are the ones that need to be strong in order to allow the bigger ones to grow. Stabilizer muscles play a critical role in releasing the restraints on larger muscles by ensuring stability and safety of the exercises that we rely on to build strength and mass.
If you take the bench press for example, you see that in order to execute a safe rep of this chest mass builder you need to have adequate stability of the shoulder blade. If your shoulder or scapula is unable to be stabilized throughout the press you not only will see a decrease in the amount of force that can be generated by your upper body but you will also likely get injured.
Band exercises and resistant band workouts are a great way to ensure that the small muscles are strong enough to provide the stability critical to the bigger muscles function. Here we cover 8 of the best band exercises and show how each one can increase muscle size through it’s key supportive role.
The 8 best band exercises are:
Band pull aparts
Face pulls
Serratus punches
Over and backs
Tubing jack hammers
Overhead side steps
Resisted hip hinge
Oblique corkscrews
The first 5 of these tubing exercises work the all important stability of the shoulder girdle. In order to get maximum force production and strength from the upper body (not to mention ensure safety) you have to be sure your scapula is stable. These exercises work the rhomboids, lower traps and rotator cuff muscles to help provide the stability needed for big upper body lifts and presses.
The next 2 exercises focus on the stability of the hips. The hips are big muscles but rely on the strength of the smaller, lesser talked about muscles to operate at their strongest. We cover two band exercises for getting at those smaller muscles that will allow you to unleash some serious lower body strength in your workouts.
Finally, we hit the obliques as they are one of the most important core muscles we have. With this diagonal orientation, these muscles are geared for rotation and power but only if they are trained properly. The band exercises allow us to really target the obliques perfectly and develop the strength needed to develop a ripped core.
For a complete program that helps you to build ripped athletic muscle with bands and weights, be sure to head to http://athleanx.com and get the ATHLEAN-X TrainingSystem. Every workout is laid out step by step, using the right equipment at the right time for the right exercise to get the most out of your workouts in the next 90 days.
For more videos covering the 8 best dumbbell exercises to go perfectly with your best tubing and band exercises shown here, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Tutorial DIY: How to Apply Elastic Band to Your Wig

Brazilian Weave by Blessedluv
Good DayDolls,
We were shocked to see how many of our customers had not heard of the elastic band method that’s why we made this video to show how easy it is to use. If you find your band is too tight and you're getting headache remove it and re-measure your elastic band make a little longer. The best and easiest way to get the correct measurement so you don’t waste any band is to sew the band on one side of the wig first, put the wig on your head, pull the band around your head adjust the length to the other side and cut the band. I guarantee you will always get your perfect size band. If you want us to show you this method we are more than happy to make a video for you.
Link To Elastic Band:
http://www.brazilianweave.com/product-category/accessories/
💁🏾 CompanyInformation 👇
Follow us on Instagram and Facebook for updated images, Blogs and reviews.
Instagram: https://instagram.com/blessedluv_ltd/ (BLESSEDLUV_UK )
Facebook: https://www.facebook.com/BRAZILIAN-WEAVE-139798936030860/?fref=ts
🏬 For our VirginHair Boutique address please visit our website
Web: http://www.brazilianweave.com/
📲 07947 958 927
📲 07508 261 363
📧 Email: blessedluvuk@gmail.com
Every Blessing
From Blessedluv
Music Provided by NoCopyrightSounds
track: NAIMA – Let Me See You [NCSRelease]
https://www.youtube.com/watch?v=4-BtZWGaPNY&index=3&list=PLCZnQisccu6wn3Zwr5Tux5bXRjLkWZ_t8
Naima
SoundCloud https://soundcloud.com/adamnaima

10:08

18 Crafting Life Hacks With Rubber Bands

In our today's video we'll share with you incredible elastic band lifehacks for crafting! ...

How to Make Loom Bands. 5 Easy Rainbow Loom Bracelet Designs without a Loom - Rubber band Bracelets

Rainbow loom bracelet tutorial on How to make loom bands. We are making 5 easy rubber band bracelet designs without a loom. All you need are rainbow loom bands, your fingers or a simple DIY loom. So many of you requested bracelets with loom bands and here they are. I paired some of my loom bands with charms, to show slightly different designs. All 5 loom bands bracelet designs are very easy to make, perfect for beginners in rubber loom band bracelet making. We are making 4 bracelets on 2 fingers or 2 pins and the last bracelet on 4 pins. If you have a rainbow loom you can make loom band bracelets or charms on the loom instead. In this loom bands tutorial I will also show how to make a simple rainbow loom yourself, both with 2 and 4 pins – really useful DIY rainbow loom.
http://sarabeautycorner.com/
I made my first loom band bracelet on my pointer and middle finger. I used red and green rubber bands. To make it more special I also added a silver infinity charm. This bracelet is the easiest in this tutorial, but looks really cute. It is especially cool, since you can use any connector charm and pair it with your favorite loom band colors.
Next rainbow loom bracelet is beaded with pastel round charms. It reminds me of candies because of all the beautiful pastel colors of loom bands and beads. To make it I used a simple DIY rainbow loom. I made it using 2 pencils, eraser and some tape to hold everything in place. You could also make these bracelets on 2 forks for example. I would recommend making your own DIY rainbow loom if you don't own one, especially if you're making a lot of bracelets. You're fingers will be very happy. If you don't have beads, you can also wrap your rubber bands with other bands and you can still make a variation of this beautiful loom band bracelet. I really love this loom bands design.
The coolest bracelet in this tutorial must be two colored chain bracelet. We need two colors of bands and a clip. You can make this bracelet on two fingers or on a rainbow loom. The secret of this bracelet is having 3 bands on your pins and making an inverse fishtail stitch on one side, while making a fishtail stitch on another. I love how different this bracelet looks with two lines all along connected to each other. Pretty awesome!
Next loom bands bracelet is a knotted bracelet. It is made with normal fishtail stitches. The hint is to turn the bracelet inside out after 4 or five added loom bands. Then just continue adding loom bands and knotting them with the easy fishtail stitches on both sides. I Love how the different colors make kind of a gradient effect. Epic looking rainbow loom bracelet.
Finally, I made a bracelet on 4 pins. So I had to make another DIY rainbow loom with 4 pins. I used 4 pencils this time and a squared bottle of nail polish. I attached pins to the nail polish with tape. Anyway, I used this DIY loom to make this awesome detailed chevron rope bracelet. You will need a bunch of bands and a c clip to make it. When you have 2 loom bands on the loom, just continue adding bands and pulling the bottom band over the top one until your bracelet is long enough. I used red, yellow and blue bands for this fun and colorful bracelet. I really love this chevron party bracelet.
All these five bracelets were so easy and fast to make but look adorable in the end. If you would like me to film another DIY loom bands tutorial, leave me a comment. Have fun making these beautiful bracelets.
Help me translate this DIY: https://www.youtube.com/timedtext_video?v=jhCgED824_4
Become my Friend & Enter Giveaways :)
Instagram: http://instagram.com/sarabeautycorner
Twitter: https://twitter.com/SaraBeautyC
Google +: http://goo.gl/ci0OSI
Facebook: http://goo.gl/020J6i
Tumblr: http://goo.gl/Y7zYU8
Join our NailArt G+ Community: http://goo.gl/RQ3SPC
Join our DIY G+ Community: http://goo.gl/yAnZsQ
Songs used in the DIY Loom Bands tutorial are from YouTube library. Everything else is either mine, stock footage or public domain.

6:14

How to Make an Elastic Band Paddle Boat

Make a DIY Wooden Paddle Boat powered by an elastic rubber band. Use lollipop sticks or po...

TOP 10 Magic Pranks with Rubber Bands!! - Easy to do Tricks!

How to do 10 awesome magic tricks with rubber-bands! More Pranks, magic and tutorials on our channel! Subscribe NOW! http://www.youtube.com/ucmagic FOLLOW ME ON FACEBOOK: http://bit.ly/RichFB
Full tricks list and time in video:
(0:19) 1. Rubber BandPenetration
(3:11) 2. Broke/Restored Rubber Band Trick
(5:44) 3. Anti-Gravity Rubber Band Trick
(7:14) 4. Rubber Band for VanishingThings!
(9:16) 5. Rubber Band through NECK!
(12:38) 6. Rubber Band jumping Fingers!
(13:55) 7. Rubber Band jumping Fingers LOCKED
(14:45) 8. Pick a Finger Rubber Band Trick!
(17:28) 9. Rubber Band up Nose!
(18:37) 10. Two Rubber Bands to One!
Media Inquiries or USE OF CONTENT, please use our contact form: http://bit.ly/askrich
For booking Magician/MentalistRich Ferguson for Corporate or VIPEntertainment, Motivational Speaking, Body Language Workshops: http://bit.ly/askrich
Get Rich’sEPICMind Reading Card Trick App - A.I.Magic: http://bit.ly/phonemagic
Get Rich’s INSANECameraPrank App - TRICKPIX: http://bit.ly/trickpix
Get Rich’s Magic Tricks and Bar Bets book - Tricks to Pick UpChicks (Play on words, this is NOT a seduction book): http://amzn.to/11QPLz7
Rich Ferguson is a mentalist specializing in human behavior and travels globally for exclusive events. Rich creates or helps with fun YouTube videos as a serious hobby and absolutely loves sharing content with you. Besides working on TV shows, managing several entertainers, managing numerous products and inventions, doing workshops on body language(http://bit.ly/BLseminar) and speaking for at-risk youth groups(http://www.MotivationalMagicMaker.com), Rich is a brand new father of twins - boy and girl. With all of his "spare" time, he makes original videos for you. Please subscribe and share with friends!
Follow Rich on Twitter: https://twitter.com/richferguson
Follow Rich on Vine: https://vine.co/richferguson
Follow Rich on Instagram: http://instagram.com/theicebreaker
Follow Rich on facebook: http://bit.ly/richfanpage
See behind the scenes, Q&A and randomness at Rich's 2nd channel: http://bit.ly/2ndrich
For more about Rich Ferguson, visit http://www.TheIceBreaker.com
Thanks for your support! We appreciate you liking and sharing our content so we can create and bring you more! If you have fun ideas, reach out anytime. We want to hear it!
Lastly, people often ask where Rich lives and film his pranks: https://www.youtube.com/watch?v=-V7Mjl2f8ZE

Sia's official music video for 'Elastic Heart'. Click to listen to Sia on Spotify: http://smarturl.it/SSpot?IQid=SiaEH
As featured on 1000 Forms Of Fear. Click to buy the track or album via iTunes: http://smarturl.it/SFOFiTunes?IQid=SiaEH
Google Play: http://smarturl.it/SEHPlay?IQid=SiaEH
Amazon: http://smarturl.it/SFOFAm?IQid=SiaEH
More from Sia
Big Girls Cry: https://youtu.be/4NhKWZpkw1Q
FireMeet gasoline: https://youtu.be/fNdeLSKSZ1M
Chandelier: https://youtu.be/2vjPBrBU-TM
Follow Sia
Website: http://siamusic.net/
Facebook: https://www.facebook.com/SiaMusic
Twitter: https://twitter.com/Sia
Subscribe to Sia on YouTube: http://smarturl.it/SIASub?IQid=SiaEH
More great GlobalHits videos here: http://smarturl.it/GHPlaylist?IQid=SiaEH
---------
Lyrics:
And another one bites the dust
Oh why can I not conquer love?
And I might have thought that we were one
Wanted to fight this war without weapons
Well, I've got thick skin and an elastic heart,
But your blade - it mightbe too sharp
I'm like a rubber band until you pull too hard,
Yeah, I may snap and I move fast
But you won't see me fall apart
'Cause I've got an elastic heart
I've got an elastic heart
Yeah, I've got an elastic heart

8 Best Band Exercises for Mass (DON’T IGNORE THESE!)

Build ripped muscle mass with bands and weights here…
http://athleanx.com/x/bands-and-weights
Some think that resistance bands are not an effective way to build muscle mass. That couldn’t be more inaccurate. In this video, I show you the 8 best band exercises for packing on size and strength by focusing on the small muscles that are critical to getting you there.
You see, so many people pay all of their attention on the big muscles when trying to get big muscles not realizing that the small muscles are the ones that need to be strong in order to allow the bigger ones to grow. Stabilizer muscles play a critical role in releasing the restraints on larger muscles by ensuring stability and safety of the exercises that we rely on to build strength and mass.
If you take the bench press for example, you see that in order to execute a safe rep of this chest mass builder you need to have adequate stability of the shoulder blade. If your shoulder or scapula is unable to be stabilized throughout the press you not only will see a decrease in the amount of force that can be generated by your upper body but you will also likely get injured.
Band exercises and resistant band workouts are a great way to ensure that the small muscles are strong enough to provide the stability critical to the bigger muscles function. Here we cover 8 of the best band exercises and show how each one can increase muscle size through it’s key supportive role.
The 8 best band exercises are:
Band pull aparts
Face pulls
Serratus punches
Over and backs
Tubing jack hammers
Overhead side steps
Resisted hip hinge
Oblique corkscrews
The first 5 of these tubing exercises work the all important stability of the shoulder girdle. In order to get maximum force production and strength from the upper body (not to mention ensure safety) you have to be sure your scapula is stable. These exercises work the rhomboids, lower traps and rotator cuff muscles to help provide the stability needed for big upper body lifts and presses.
The next 2 exercises focus on the stability of the hips. The hips are big muscles but rely on the strength of the smaller, lesser talked about muscles to operate at their strongest. We cover two band exercises for getting at those smaller muscles that will allow you to unleash some serious lower body strength in your workouts.
Finally, we hit the obliques as they are one of the most important core muscles we have. With this diagonal orientation, these muscles are geared for rotation and power but only if they are trained properly. The band exercises allow us to really target the obliques perfectly and develop the strength needed to develop a ripped core.
For a complete program that helps you to build ripped athletic muscle with bands and weights, be sure to head to http://athleanx.com and get the ATHLEAN-X TrainingSystem. Every workout is laid out step by step, using the right equipment at the right time for the right exercise to get the most out of your workouts in the next 90 days.
For more videos covering the 8 best dumbbell exercises to go perfectly with your best tubing and band exercises shown here, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Tutorial DIY: How to Apply Elastic Band to Your Wig

Brazilian Weave by Blessedluv
Good DayDolls,
We were shocked to see how many of our customers had not heard of the elastic band method that’s why we made this video to show how easy it is to use. If you find your band is too tight and you're getting headache remove it and re-measure your elastic band make a little longer. The best and easiest way to get the correct measurement so you don’t waste any band is to sew the band on one side of the wig first, put the wig on your head, pull the band around your head adjust the length to the other side and cut the band. I guarantee you will always get your perfect size band. If you want us to show you this method we are more than happy to make a video for you.
Link To Elastic Band:
http://www.brazilianweave.com/product-category/accessories/
💁🏾 CompanyInformation 👇
Follow us on Instagram and Facebook for updated images, Blogs and reviews.
Instagram: https://instagram.com/blessedluv_ltd/ (BLESSEDLUV_UK )
Facebook: https://www.facebook.com/BRAZILIAN-WEAVE-139798936030860/?fref=ts
🏬 For our VirginHair Boutique address please visit our website
Web: http://www.brazilianweave.com/
📲 07947 958 927
📲 07508 261 363
📧 Email: blessedluvuk@gmail.com
Every Blessing
From Blessedluv
Music Provided by NoCopyrightSounds
track: NAIMA – Let Me See You [NCSRelease]
https://www.youtube.com/watch?v=4-BtZWGaPNY&index=3&list=PLCZnQisccu6wn3Zwr5Tux5bXRjLkWZ_t8
Naima
SoundCloud https://soundcloud.com/adamnaima

10:08

18 Crafting Life Hacks With Rubber Bands

In our today's video we'll share with you incredible elastic band lifehacks for crafting! ...

TOP 10 Magic Pranks with Rubber Bands!! - Easy to do Tricks!

How to do 10 awesome magic tricks with rubber-bands! More Pranks, magic and tutorials on our channel! Subscribe NOW! http://www.youtube.com/ucmagic FOLLOW ME ON FACEBOOK: http://bit.ly/RichFB
Full tricks list and time in video:
(0:19) 1. Rubber BandPenetration
(3:11) 2. Broke/Restored Rubber Band Trick
(5:44) 3. Anti-Gravity Rubber Band Trick
(7:14) 4. Rubber Band for VanishingThings!
(9:16) 5. Rubber Band through NECK!
(12:38) 6. Rubber Band jumping Fingers!
(13:55) 7. Rubber Band jumping Fingers LOCKED
(14:45) 8. Pick a Finger Rubber Band Trick!
(17:28) 9. Rubber Band up Nose!
(18:37) 10. Two Rubber Bands to One!
Media Inquiries or USE OF CONTENT, please use our contact form: http://bit.ly/askrich
For booking Magician/MentalistRich Ferguson for Corporate or VIPEntertainment, Motivational Speaking, Body Language Workshops: http://bit.ly/askrich
Get Rich’sEPICMind Reading Card Trick App - A.I.Magic: http://bit.ly/phonemagic
Get Rich’s INSANECameraPrank App - TRICKPIX: http://bit.ly/trickpix
Get Rich’s Magic Tricks and Bar Bets book - Tricks to Pick UpChicks (Play on words, this is NOT a seduction book): http://amzn.to/11QPLz7
Rich Ferguson is a mentalist specializing in human behavior and travels globally for exclusive events. Rich creates or helps with fun YouTube videos as a serious hobby and absolutely loves sharing content with you. Besides working on TV shows, managing several entertainers, managing numerous products and inventions, doing workshops on body language(http://bit.ly/BLseminar) and speaking for at-risk youth groups(http://www.MotivationalMagicMaker.com), Rich is a brand new father of twins - boy and girl. With all of his "spare" time, he makes original videos for you. Please subscribe and share with friends!
Follow Rich on Twitter: https://twitter.com/richferguson
Follow Rich on Vine: https://vine.co/richferguson
Follow Rich on Instagram: http://instagram.com/theicebreaker
Follow Rich on facebook: http://bit.ly/richfanpage
See behind the scenes, Q&A and randomness at Rich's 2nd channel: http://bit.ly/2ndrich
For more about Rich Ferguson, visit http://www.TheIceBreaker.com
Thanks for your support! We appreciate you liking and sharing our content so we can create and bring you more! If you have fun ideas, reach out anytime. We want to hear it!
Lastly, people often ask where Rich lives and film his pranks: https://www.youtube.com/watch?v=-V7Mjl2f8ZE

DIY Lace Closure Wig Elastic Band Method | Start To Finish Tutorial

For all the products I used in this video click here --- http://goo.gl/a1Buzs
WEBSITE --- http://www.MrsRutters.com
FACEBOOK --- http://www.facebook.com/MrsRutters
INSTAGRAM --- http://www.instagram.com/MrsRutters
SUBSCRIBE TO OUR EMAIL LIST FOR NEW VIDEOS & EXCLUSIVE OFFERS!
http://www.MrsRutters.com/Subscribe
Buy My Books, DVDs, and T-Shirts Visit
Website http://www.howtoblackhair.com
Personal Instagram: http://www.instagram.com/breannarutter
Thanks For Watching!
DISCLAIMER: All suggestions, tips, prizes, techniques and advice given are for informational purposes only and should be used at your discretion and best judgment. I highly recommend conducting strand tests when trying or using new products, hair appliances and product mixes. I am not responsible or liable for adverse or undesirable effects including hair loss, hair breakage or other hair/scalp/skin/body damage as a direct or indirect result of the suggestions, tips, prizes, techniques and/or advice given.
FTC: I am not representing, being paid by, or endorsing any of the product brands in this video & I purchased everything with my own money - UNLESS OTHERWISE STATED in video/blog content. There are links to products that might be helpful based on the content of this video/blog. Each of your purchases via our Amazon affiliate links supports our cause at no additional cost to you.

How to make an Escalator Rubber Band Bracelet

UPDATE:If you want to see this bracelet on the Rainbow Loom go to
http://youtu.be/6_E7T-DS4NQ
She redid it on the Rainbow Loom
This is the Escalator rubber band bracelet. I ran out of memory at the end, but I think most of you know how to clip the bracelet. If have any questions please comment and please like if you like it.

Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below.
Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio.
This is lesson 56 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover the resistance band.
For the full 30 minute pilates lesson:
Upside-Down Pilates - ResistanceBand - Lesson 56 - Full 30 Minute Lesson
http://www.youtube.com/watch?v=o-UyRJoh3WQ
If you prefer to do this pilates lesson in parts:
Upside-Down Pilates - Resistance Band - Lesson 56 - Part 1 of 4
http://www.youtube.com/watch?v=eN1gXMcnvX4
Upside-Down Pilates - Resistance Band - Lesson 56 - Part 2 of 4
http://www.youtube.com/watch?v=rmRObbeEwS0
Upside-Down Pilates - Resistance Band - Lesson 56 - Part 3 of 4
http://www.youtube.com/watch?v=1IlDE1wauco
Upside-Down Pilates - Resistance Band - Lesson 56 - Part 4 of 4
http://www.youtube.com/watch?v=Y6tWDQBEn3o
To view the Playlist with all of the episodes we have uploaded click here:
http://www.youtube.com/user/jefforig#grid/user/39630980A33EB4DC
To learn more about pilates and our studio visit http://www.UpsideDownPilates.com
Ensure you get the latest videos and Click "Subscribe" at the top of the page.
Also, Click the "Thumbs Up/Like" button.
And leave us a comment to let us know how we are doing.
JeffOrig produces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com
Copyright2011 Upside-Down Pilates, LLC

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How to make an Escalator Rubber Band Bracelet...

Upside-Down Pilates - Resistance Band - Lesson 56 ...

When the sun dims dramatically Monday morning, that would be like an entire power plant unit shutting down for the Lone Star State's electricity grid. The much-anticipated solar eclipse will wipe out about 600 megawatts worth of electricity generation from Texas' growing solar power industry, according to officials with ERCOT, which manages the Texas grid.&nbsp; ... "That is not very much," she said about eclipse's influence ... ....

The number of asylum seekers who are illegally crossing into Canada from the United States more than tripled last month, according to new data released on Thursday by the Canadian government which hints at the deep fears that migrants have about the recent U.S. administration immigration crackdown ...The RoyalCanadian Mounted Police said that an additional 3,800 asylum seekers were arrested crossing the U.S ... "It's not a crisis ... ....

Multiple media reports Thursday reported a van crashed into dozens of people in the center of Barcelona Thursday killing two and injuring several people. Local Spanish media say two armed men have entered a restaurant after a van crashed into a crowd of people, according to Reuters, and police consider the incident to be terror related. Local media reports say two people were killed instantly when struck by the van....

The top two officers and the top enlisted sailors who were in charge when the USS Fitzgerald had a collision on June 17 that killed seven crew members will face disciplinary measures after seven crew members died from the incident, a senior Navy official said on Thursday. The Washington Post reported that Adm. William F ... The discipline varies but will include likely career-ending actions against the ship's captain at the time, Cmdr....

Spanish police announced that they killed five suspects in order to stop what they described as a second attempted attack on Friday morning in Cambrils after an earlier terrorist attack in Barcelona on Thursday, according to BBCNews. Police were warning people to stay off the streets after shots were reported in the port of Cambrils ... Two of the bystanders were seriously injured and the officer was slightly hurt.&nbsp;....