Rider Tips

First off, what are greens and what do they typically contain? Greens supplements are basically veggies and fruits that have been compacted and distilled into powdered form. They typically contain a full assortment of grasses (barley and wheat), algae’s (spirulina and chlorella), alfalfa, herbs, vegetables, legumes, seaweeds and fruits.

AS I THINK, I AM. Profound words, and very true. A prime example of how this saying applies to motocrossers, is a riders tendency to place himself while still on the starting line. Those of you who have raced for a number of yearswill all have done this. Your sitting, looking down the starting line wondering how you will do. You see Fred and you know you can beat him, then there's Harry and that guys a sandbagger, should be up a class for sure.

When you hear Motocross referred to as one of the most physically demanding sports in the World, they are referring to the professional level. The sport is very physically demanding at any level, but the faster a rider goes and the longer the race, the more demanding the sport is physically.

“YOU ARE WHAT YOU EAT” Keep that in mind the next time you feel you just have to have that big burger or piece of cake. What you eat each day is very important to your ability to race at a high level for a full moto. Following a healthy diet and developing an “EAT TO WIN LIFESTYLE” will also eliminate the need to watch your weight in future years.

PRACTICE MAKES PERFECT. Heard that before? Some of those old sayings have a lot of truth in them. You have to go a little further in the case of Motocross and many other sports because its not only how often you practice, but how you practice, that makes perfect.