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Quickie Workout #32

Sunday, October 7, 2012

Remember to go for QUALITY over quantity. If you are unclear what the exercise
is I am describing, please look for a video or arrange for an in-person tutorial
with me.

Please consult your doctor before engaging on any fitness
regime.

Don't forget to breathe! Please email me if you want tips on how
to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm up- 5 min run or jog1 min- Squats with bum just touching a bench or chair to ensure you are lowering down far enough. Do not sit though!1 min- Holding weights, bottles or water, or bricks (something with weight) perform an overhead press. Keep weights at shoulders and then lift them above your head as you exhale. Return weights to your shoulders.1 min- Bend slightly forward at the waist with your back flat. Have a slight bend in the knees. Keep elbows up towards the ceiling. Extend arm while holding weight for a tricep kickback.1 min- Lunges with left foot forward and raising arm out in front of you to chest height for a frontal raise.1 min- Lunges with right foot forward and raising arm out to the sides of you to shoulder height for a lateral raise.30 sec- Left side plank30 sec- Right side plank1 min- Regular plank1 min- Push/press ups

"Mollie is an amazing, positive motivator, just what you need when you are trying to become more active."

"By the end of the VTG I was exercising regularly and feeling SO much better about myself, my relationships and life in general."

"Mollie is an amazing trainer; with a real passion for exercise and enthusiasm in American size portions (congratulatory high fives are obligatory) that just rubs off on you even if you weren’t in the mood when you started."