Monday, September 17, 2007

An intermediate to advanced training program for those who can already complete a 5K or more. The program will meet once a week for planned and monitored group runs, strength Training and Stretching Sessions. Group runs will consist of speed and strength training, conditioning drills and injury prevention.

What you get:

-Evaluation of your current fitness level-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist-Speed, strength and conditioning training-Technique and injury prevention-Support of a group of people to run with-Race and training support to get you through those tough runs-Social events

A beginner training program with the goal race of the Resolution Run 5K. The program will meet once a week for planned and monitored group runs, strength training and stretching sessions.

This program is for beginner runners who have little or no experience.

What you get:

-Training Schedule-Beginners get a Training Manual-Evaluation of your current fitness level-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist-Support of a group of people to run with-Race and training support to get you through those tough runs-Social events

About Hit The Road...Running

Hit The Road was founded in 2004 by Tony Denford to provide fitness and running training to individuals, corporations and charities. Since that time, we have evolved to provide wellness programs and education to corporate clients to help them become the employers of choice while improving their bottom line and the lives of their employees.For more information on our services, please contact info@hittheroadrunning.com.