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Friday class times: 530am, Noon, 430pm, 530pm, and 630pmSkill: Developing proficiency on ring movements.WOD: "Helen"3 Rounds for time:400m Run21 Kettlebell Swings @ 53/3512 PullupsHappy Friday everyone! Looks like Helen is back for a quick visit. Well, you'll make sure it's quick! Pace that run just enough to go unbroken on the KB and Pullups and snatch that elusive PR! Lots of changes in the next month, so stay posted for details. We are stoked and you will be too!