"That's how winning is done. Now if you know what you're worth, go out and get what you're worth! But you gotta be willing to take the hits, and not pointing fingers sayin' you ain't where you wanna be because of him, or her, or anybody! Cowards do that, and that ain't you! You're better than that!" - from the movie "Rocky Balboa"

"Rome wasn't built in a day, and your body won't be either. It takes patience, hard work, and dedication." - ME.