Sauerkraut Recipe and How to Make Sauerkraut

A sauerkraut recipe is made from any type of cabbage. Sauerkraut can give your body that friendly bacteria aka probiotics it needs in order to function properly especially when consuming cooked foods.

Learn how to make sauerkraut so that you and your family can enjoy the many health benefits that are associated with consuming this fermented food.

Sauerkraut is known for helping the immune system because of its ability to maintain intestinal flora and aiding with digestion. It's a type of lacto-fermented vegetable dish that has been consumed for a very long time.

Unfortunately, most of the sauerkraut you will find in grocery stores these days have been pasteurized and will not contain any beneficial or friendly bacteria.

Therefore, making your own sauerkraut recipe at home may be necessary to receive the numerous health benefits of this very special food. And it may also be more effective than the probiotics that you purchase at health food stores.