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Friday, May 22, 2015

Low Carb Cheese Buns ~ Gluten Free

These Low Carb Gluten Free Cheese Buns are so easy to make. There are only 4 ingredients! They hold up well to Burgers and other Meats or any other fillings.

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Low Carb Cheese Buns ~ Gluten Free

In a large bowl mix together with a Spatula400 Grams Grated Cheese, I used Sharp Cheddar2 TBL. Psyllium Husk Fiber (Powdered)2 tsp. Baking Powder

In a separate bowl Whisk together:6 Eggs

Add the Eggs to the Cheese MixtureMix until combined with a Rubber Spatula

Let sit for 5 Minutes. This will give the Psyllium Husk a chance to get absorbed.

Spray Mini Aluminum disposable Pie/Tart Pans with Cookie Spray

Using a large ice cream scoop evenly measure out the batter into the Tins.I place the tins on a cookie sheet lined with a silpat liner (My oven runs hot,, I did not want them to get burnt on the bottoms)

Bake in a preheated 350* ovenFor 20-23 minutes or until Golden Brown.

Let cool for a couple of minutes.

Use a mini Metal Spatula or Butter knife to loose the edges. Remove the the tins and cool on a wire rack.

I made 8 larger Buns. You could also make them smaller and get 10-12 Buns.

These buns split easily with a steak knife. They hold up to burgers and other meats. Use them as you would any other Bun.You can also use the buns as a pizza crust!

You can also add any spices or herbs of your choice to go along with what you are making for dinner.

CREDIT: I would like to thank my Friend Monica for this wonderful recipe!