Healing Trauma Using Kundalini Yoga

The experience of a traumatic event can result in a cruel sentence – the past replays itself, constantly hijacking one’s capacity to enjoy the present. The past cannot be fixed; we cannot go back and change what happened. The real trauma is that we lost the connection to ourselves – to our own curiosity, joy, aliveness, imagination, responsiveness and spirit.

Kundalini Yoga, breathing exercies and meditation are powerful tools to help us regain the connection to our spirit, find safety within the body, and foster aliveness, flexibility, body-mind integration and joy.

In this three part workshop you will learn to:

calm the disturbing emotions and physical sensations that are still present from the past

decrease physiological arousal by activating the vagus nerve

turn down the volume of stress hormones

become skillful in witnessing body sensations and emotional states

develop a greater capacity to hold space for yourself, and to feel what’s there

find a sense of freedom in your own body

use techniques to replace overwhelm with peace

reactivate your senses to feel, hear and see more keenly in the present