You may be in a humorous and joyful mood and want to bring laughter and smiles to everyone you encounter today. Perhaps you might want to explore today how to deepen your sense of joy through laughter exercises, since being in an elated state could increase your sense of well-being and your ability to connect with others. If you have a laughter club nearby, maybe you can go to a meeting and try some of the exercises in a group setting. Should you want to try the exercises at home, you could do a simplified version of a laughter yoga session by meditating quietly first and then doing a simulated laugh until your laughter becomes real for a just a few minutes. After laughing in this way, you could notice feelings of calm and happiness beginning to develop.

Learning how to laugh allows us to fill our lives with joyfulness. The physical act of laughing enables us to open our breathing passages and let more oxygen into our system. Emotionally, it helps us release our stress and see the lighter side of life. By laughing for just a few minutes each day we connect to that part of our body and minds that is carefree and uninhibited. We become more open to the events of our lives, which makes it easier to share our acceptance of everything we come across as well as our joy with others. By making laughter part of your day today, you will spread your feelings of happiness to everyone you meet.