What if you owned a valuable resource that could help you heal your relationship with food, help you feel the way you want to feel, and help you live your life more fully? Would you take the time to get to know and appreciate it?

In today’s video, I reveal your #1 untapped resource that too many people refuse to appreciate.

Wondering what yoga has to do with it? Take the first step and get yourself signed up for the Yoga for Mindful Eating and Living Interview Series! It’s free and I interview 5 inspiring women about their relationships with food and their bodies, and how yoga has played a role in their healing.

GET YOUR BONUSES for The Secret Behind Making Diet Changes That Last a Lifetime!

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It's possible! Start here with the 21-Day Mindful Eating Challenge!

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Try this meditation when self-love feels pretty much impossible...

Try this meditation for more self-kindess + self-love.

Try this meditation for intuitive decision making!

Try this meditation when you're struggling to make the 'right' decision.