Nutrition

Foods that will help you lose weight

Nutrition

Foods that will help you lose weight

Although cucumbers offer only modest nutritional benefits (a bit of vitamin C, A, and some fibre), this delicately flavoured member of the gourd family goes a long way in bulking up a salad, and making you feel nice and full for few calories. Or if you're in the mood for a crunchy snack, slice them up with the skin on, instead of reaching for potato chips or crackers.

Grapefruit is a delicious and nutritious sweet-tart snack, breakfast side or salad topping. But researchers have also discovered that eating grapefruit or grapefruit juice daily can aid in weight loss, possibly due to a reduction in insulin levels.

3. Lentils

Packed with fibre, folate and magnesium, this versatile fat-free legume can be a fabulous supporting player of a slimming healthy eating regimen. Lentils, prepared any number of ways, will have you feeling as if you've eaten a meaty, even creamy, dish minus the calories and saturated fat that come with eating meat.

Oats and oatmeal are high in fibre, which helps you feel full – and satisfied – longer. Plus consumption of whole grains has been shown to aid in weight loss. For the best benefits, fill up on oatmeal for breakfast – try steel-cut oats if you've got the time, or instant oatmeal if you prefer to eat at work (just try to pick the sugar-free kinds and add your own sweeteners).

5. Foods with shells

If you're a compulsive snacker with a yen for salt, foods with their natural shells on can help you slow down and savour what you're eating while curbing the craving. For instance, unsalted pistachio nuts, walnuts in the shell, peanuts, and edamame in the pod can help you curb your cravings for saltier, unhealthier junk food. Plus, you're not as likely to overeat if you have to work for your reward.

6. Apples

Plentiful and versatile, apples can help you satisfy sugar cravings for less calories. Whether eaten fresh as a midafternoon snack in the office or baked for dessert, these nutritional powerhouses will help fill you up and keep you slim.

7. Eggs

With an average of 72 calories, a hefty 6 grams of protein, and elements of almost every essential vitamin you need, eggs can be a nutritious (not to mention affordable) part of a healthy weight loss plan. Hard-boiled eggs are highly portable for a post-gym snack; poached eggs can be a delicious, filling breakfast.

#FridayFive: Madonna on Carpool Karaoke, holiday gift ideas for the pet-obsessed and more fun things to do this weekend

Culture & Entertainment

#FridayFive: Madonna on Carpool Karaoke, holiday gift ideas for the pet-obsessed and more fun things to do this weekend

Do
Check out the cutest holiday gift ideas for the pet-obsessed person in your life.

SeeGord Downie's emotional reaction when the Assembly of First Nations honours him with an Indigenous spirit name, Wicapi Omani (meaning "man who walks among the stars") for his reconciliation efforts.

WatchManchester By The Sea. It's an emotional drama starring Michelle Williams and Casey Affleck, about a man who becomes the guardian of a 16-year-old after the child's father dies.

Read
Joseph Boyden's novella Wenjack—the tragic story of an Objibwe boy who runs away from his residential school.

Hear
Madonna sings some classics, vogues and kisses-and-tells about locking lips with Michael Jackson when she joins James Corden for the latest Carpool Karaoke.

Contests

Our 60-Day Holiday Countdown Giveaway is on!

From November 2 to December 31, 2016, we're giving away weekly prizes (for a total value of over $15,000) as part of our 60-Day Holiday Countdown.

For easy access to our weekly prizes, sign up for our 60-Day Holiday Countdown newsletters and you'll receive a daily email featuring a link to enter that week's contest, along with Tested Till Perfect holiday recipes, awesome gift guides, DIY decor ideas and more. You can enter to win each prize once daily until each contest closes.

You can enter to win this week's prize below, and see past contests and winners.

Baking & Desserts

Our best muffin recipes

Whip up a dozen moist muffins on a leisurely Sunday morning. Or better yet, set out the muffin recipe ingredients the night before and let the first person up bake a batch for everyone. Most of these muffin recipes can be made in advance and frozen.