How to Cure the Winter Blues

Got the grumps? Seasonal Affective Disorder is more common than you think. See the easy solutions for shaking off your cold-weather funk now

The symptoms S.A.D. symptoms are typical of depression. "Tiredness, prone to sleep, trouble getting out of bed, and overeating -- especially carbohydrates," says Josephson. Other symptoms also include a decrease in activity, irritability, trouble concentrating, and even crying spells.