Benefits of Meditation For Physical And Mental Health

Roseous.com - Benefits of Meditation For Physical And Mental Health. There are a number of scientific studies
reviewing the benefits of meditation that are believed to have a positive
impact on overall mental and physical health. Meditation can help reduce stress
and anxiety, and make you feel more healthy and relaxed.

Meditation is one of the
relaxation practices done by training, directing, and concentrating the mind so
as to create a sense of calm and peace, clear mind, and increase concentration.

More Understanding
Meditation

One of the most
developed meditation techniques today is mindfulness meditation. Mindfulness
meditation is a meditation technique that emphasizes full attention and
self-awareness. This technique invites you to focus and feel things in
yourself, such as heart rate and breathing, the sensation of air flowing into
the nostrils and expelled when exhaling.

Then, this meditation
technique will also guide you to organize thoughts, ideas, or feelings
naturally without judging or judging the thought. The mindfulness meditation
technique can be done anytime and anywhere without the need for guidance of a
teacher or meditator.

The benefits of
meditation are closely related to emotional health. Meditation helps you build
self-skill to manage stress and anxiety, even sense of loneliness. Meditation
is also able to fight negative emotions, form a positive and optimistic
mindset, and increase creativity, memory, and self-awareness, and focus on the
purpose of life. Meditation can also resist memory and dementia decline caused
by age factor.

As for physical health,
meditation is useful to help heart health, lower blood pressure, strengthen the
immune system, help overcome addiction, control appetite, and lose weight.
Meditation also helps a person to overcome insomnia. By meditation, you can
reduce the perception of pain in the brain, it is useful to manage various
symptoms of the disease, such as asthma, depression, irritable bowel syndrome,
tension headache, high blood pressure, to cancer.

Benefits of Meditation
for Physical and Mental Someone.

Here are some
explanations regarding the benefits of meditation for health based on a number
of studies, namely:

Managing the stress and illness caused

One of the benefits of
meditation is to cope with stress and illness. The brain has many nerves that
are connected throughout the body. That's why when stress affects the brain,
the whole body will feel its effects as well. Physical activity such as
exercise and meditation have an important role to manage stress through the
resulting endorphin hormone. Endorphin hormone is a chemical substance in the
brain that acts as a natural pain reliever, making sleep more soundly, which
can then help reduce stress.

When stress, cortisol
levels in the blood increase. The hormone cortisol is a hormone that appears as
the body's reaction when under stress, both physically and mentally. The
results showed that mindfulness meditation techniques performed correctly can
lower levels of cortisol in the blood. However, the effects of meditation on
quality of life and reduced stress in general still have not shown consistent
results and still need to be investigated further.

Overcoming anxiety and depression disorders

A meditation routine
called can help overcome mental health problems, such as anxiety disorders,
phobias, and obsessive compulsive disorder (OCD). According to research
results, mindfullness meditation techniques can reduce anxiety and excessive
anxiety. Brain imaging has shown that meditation is closely related to less
anxiety, due to increased activity in the part of the brain that has an
important role as a regulator of thought and emotion, and controlling worry.

Inflammatory chemicals
called cytokines, which are released in response to stress, can affect mood,
leading to depression. Studies of several studies have shown that meditation
can reduce cytokines, so it is thought to have a good effect on depression.

Creating a positive and optimistic emotion

Meditation is also
thought to be effective in activating activities in the brain that play a role
in learning, concentration, memory, and awareness. Therefore, meditation is
believed to produce positive emotions of happiness.

Other results indicate
an increase in electrical activity in areas of the brain that tend to be more
active in optimistic people, after meditating for 8 weeks.

Stabilizes blood pressure and maintains heart health

High blood pressure
makes the heart work harder to pump blood, which can lead to worsening cardiac
function. High blood pressure also contributes to atherosclerosis or arterial
narrowing, which can lead to heart attacks and strokes. Related to that,
meditation is helpful to help overcome it. The results showed that meditation
performed regularly can decrease and stabilize blood pressure. This can reduce
the tension in the heart and arteries, and help prevent heart disease.

Boost the immune system

Meditation is believed
to help ward off disease and infection. The results of a study of a group of
people who regularly meditate and do not meditate show that there is a higher
antibody increase in the group of people who regularly meditate than those who
do not meditate.

Reduce pain

There are many
conditions that can cause a person to experience pain, one of which is cancer.
Pain in cancer can arise due to the growth of cancer cells, cancer treatment
side effects (chemotherapy), to the high stress experienced by the body.
Research shows that mindfulness meditation methods can help relieve pain in
cancer patients.

Until now, research and
research on the benefits of meditation are still being developed. But there are
other visible effects of meditation, such as a clear mind and a controlled
mood. This can help you to maintain a healthy relationship, from relationship
with partner, friendship, and family. Meditation is also likely to improve the
overall quality of life, including the quality of your intensual life.

To get the most benefit
of meditation, make sure meditation is done regularly and in the right way.
Since meditation usually involves sitting quietly for a period of time and
breathing deeply, then anyone who can not sit comfortably or who has breathing
problems may have difficulty practicing meditation.

Meditation generally has
no negative side effects combined with medical treatment, but this type of
therapy is not appropriate for life-threatening acute medical conditions, or
mental health problems such as schizophrenia. People with certain medical
conditions are advised to continue to consult a doctor if they want to do meditation
therapy and get the benefits of full meditation.

Benefits of Meditation For Physical And Mental Health
Reviewed by ROSEOUS COM
on
July 17, 2018
Rating: 5