Week 0 of 12 Weeks to a Healthy New Year
Awareness is half the battle. Not just awareness that there is a problem, but also awareness of what is causing the problem. This time of year in the northern Continue Reading

Women over the age of 50 seem to be wearing bikinis more these days, and I’m one of them. I do it for fun, practicality, and comfort. Trust me, I have as many insecurities as the next woman, but I try Continue Reading

Dear Daughters,
Since all of you are at least teenagers now, I have already explained to you that blaming hormones for your behavior is just an excuse. Everyone has feelings or gets tired or has Continue Reading

I have been repeatedly accused of being skinny. Like it's not fair or I am cheating somehow. Like I have never had any issues with weight management or body shape. This has been going on as long as I Continue Reading

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