Instructions

Heat a small nonstick skillet over low heat, spray with oil and gently crack the egg into it, cook egg over-easy so yolk is still soft

Place mashed avocado over toast, top with egg, salt and pepper to taste

Reviews

Nutrition Facts

Avocado Egg Toast

Amount Per Serving 1

Calories 290
Calories from Fat 0

% Daily Value*

Total Fat 21g
27%

Saturated Fat 3g
15%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 215mg
72%

Sodium 160mg
7%

Potassium 470mg
27%

Total Carbohydrates 20g
7%

Dietary Fiber 2g
7%

Sugar 2g

Protein 12g
0%

Vitamin A
0%

Vitamin C
0%

Calcium
4%

Iron
10%

* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!