Grappling

​Grappling describes any art which focuses grabbing, throwing, wrestling, submission and control holds

Jiu Jitsu

​Jiu Jitsu is a martial arts founded in Japan known as the art of the Samurai but literally translated as "The Gentle Path". There are many flavors of Jiu Jitsu with BJJ/Brazilian Jiu Jitsu being one of the most popular form of the art.

Jiu Jitsu is great for participant no matter the persons if you are large, small, male, female, kids or adults.