Italian-Style Baked Mushrooms

Yesterday, you read how to make infused home-made ghee. This recipe is a great example of where using it makes a difference.

Just for comparison, I made Italian-style baked mushrooms, also known as Funghi Al Forno, before and was using garlic and onion. For 4 servings: 2 cloves of garlic added 2 grams of net carbs, while a small onion was extra 8 grams of net carbs. Although the original recipe was still low-carb, it had 10 grams of net carbs per serving. It's my favourite meal and I was determined to take the net carbs down. Using infused home-made ghee added all the favour and no extra carbs!

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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