stiff leg deadlift

Full Body Compound Exercise Workout

So what is a compound exercise? It’s an exercise that works multiple muscle groups at the same time. Compound exercises are perfect for building strength. Normally my workouts consist of both compound and isolation exercises but I’m strapped for time at the moment so I’ve got this new workout that consists of compound exercises only. For me it’s tough and challenging but it’s building strength and due to the intensity of the exercises I’m only doing this 3 times a week so able to rest more or spend more time on cardio.

I am not a personal trainer or medical professional. All the views expressed are my own. I am an experienced runner and train regularly at the Gym. All of my workouts have been designed to suit my own fitness capabilities and goals but I am happy to share for those looking for inspiration, workout ideas or motivation. Before embarking on any form of fitness programme or if you have any medical conditions or injuries please seek professional medical advice.

About Me

Hi I'm Helen.
Welcome to my blog.
Busy working Mum of 3. Healthy mind, healthy body, healthy diet.
My mission is to inspire others to overcome the barriers that stop them from getting fit and leading a healthy acting lifestyle.