If you have any problems with the registration process or your account login, please contact contact us.

The Muscle and Brawn Forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Muscle and Brawn community stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

I may turn this into a full blown article, but mostly I'm sick of the diet freaks who say diet is 90%. Yeah, diet is all important if your training is set, but if your routine sucks, or you aren't training, you aren't going to get anywhere. Dieting down is an art and a science, but if your training is wrong, it won't go well. Bulks end up in making people fat because their training sucks. or because they eat 3x what their body needs (my specialty), but here's my basic premise:

Unless you are dieting for a BB competition, training is what matters most. Don't eat like an idiot, train harder than the day before, and good things happen.