The age-defying health and weight loss benefits of vegan and vegetarian diets are no surprise to obesity expert and nutritionist Lindsay Nixon.

A diet of minimally processed foods close to nature — predominantly plants — is associated with health and disease prevention, said Nixon, author of Happy Herbivore Light & Lean.

Health expert and vegetarian chef Jonathan Vine agrees. A vegetarian diet is full of antioxidants which protect the body from age-related damage by free radicals, said Vine, author of Vegetarian Weight Loss.

A video posted by I ?? YOU beyond forever @JLo (@dani_jlo) on Aug 31, 2016 at 1:44pm PDT

Lopez, who’s divorced from singer Marc Anthony, is at peace and happy with her life after suffering through several high-profile breakups (such as ex-fiance Ben Affleck).

Looking back, JLo said she learned a lot and became a wiser, stronger person as a result of the difficult times she weathered.

“The adversity you come across in life may cause pain, but with pain comes growth and the opportunity to rise to the occasion as your strongest, best self,” Lopez wrote in her memoir, True Love. “You have to take care of yourself: your body, your mind, your soul. Be your own keeper.”