Maximizing Muscle Strength and Hypertrophy

Using interactive computer-technology, Len will clearly show you the intricate mechanisms involved in muscle force production for strength and hypertrophy. Many questions about muscle will be answered regarding specific applications to training including the following: muscle metabolism, motor unit recruitment, volume versus intensity training considerations, and age-related phenomenon of muscle. An eye-opening part of this presentation is the state-of-the-art research revealing what actually happens to muscles as they grow. This groundbreaking lecture will include the newest research findings on the 6 best training program designs for improving muscular strength, hypertrophy and endurance.

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