Lose the Last 5 Pounds For Good

Get expert tips for losing those last few pounds.

Why are the last five pounds so hard to lose? "When you've got only a handful of pounds to go, you've really got to rev up your metabolism and, at the same time, lower your body's production of cortisol, the stress hormone, which promotes fat storage," says Los Angeles nutritionist Haylie Pomroy, who helps Jennifer Lopez stay movie and photo shoot ready. It's not as tricky as it sounds, but it does require diligence. So give yourself three to four weeks, follow these tips from our experts, and make "Go for the burn" your new motto.

More

view gallery

01of07

01Of07

01Of07

Eat Fat-Burning Foods

Eat Fat-Burning Foods

What you eat really counts when you've got just an inch or so to pinch. "Your metabolism is already working relatively well, so focus on fiber-rich foods that have a thermogenic effect, making your body expend more energy as it breaks them down," says Pomroy. According to Manhattan weight-control specialist Stephen Gullo, high-fiber foods also form a coating on the intestinal walls that prevents some of the absorption of calories from other foods. A final bonus: When you lose weight, fat exits through the bowel, and fiber aids that exit strategy. Make this your grocery list: dark leafy greens, asparagus, radishes, cucumbers, broccoli, cauliflower, artichokes, zucchini, green beans, hearts of palm, mushrooms, quinoa, raw almonds, and low-sugar fruits like Asian pears, kiwi, and grapefruit. Supplement these fat burners with lean, organic proteins such as egg whites, chicken, turkey, bison, and wild-caught fish.

Donna Trope/Trunkarchive.com

01Of07

Forget "Fat Free" and "Sugar Free"

Forget "Fat Free" and "Sugar Free"

You don't have to give up dairy, just the fat-free variety. "When you take the fat out of a dairy product, the natural milk sugar it contains gets into the bloodstream faster, sending your body into fat-storing mode," explains Pomroy. "Suddenly that fat-free Greek yogurt is fattening." Instead, choose organic, hormone-free two-percent dairy. Ditch the sugar-free stuff too. "The body can't process chemical sweeteners, so not only do they get stored in your fat, they impair your body's ability to release that fat for fuel," says Pomroy.

Be Calorie Clever

"I tell my clients to treat calories like dollars and avoid paying retail," says Gullo. That means a get-more-for-your-money strategy of substitutions. Examples: Trade brown rice (around 200 calories per cup) for high-fiber GG Bran Crispbread (12 calories per piece), and rather than a tablespoon of olive oil (120 calories), mix just a teaspoon with balsamic vinegar and lemon juice for salad dressing. "You save calories without sacrificing taste, plus vinegar slows the emptying of the stomach, so you feel more satiated," he says. For the month, eliminate calorie-dense bananas, grapes, cherries, starchy squash, edamame, potatoes, and avocados.

Eat Fat-Burning Foods

What you eat really counts when you've got just an inch or so to pinch. "Your metabolism is already working relatively well, so focus on fiber-rich foods that have a thermogenic effect, making your body expend more energy as it breaks them down," says Pomroy. According to Manhattan weight-control specialist Stephen Gullo, high-fiber foods also form a coating on the intestinal walls that prevents some of the absorption of calories from other foods. A final bonus: When you lose weight, fat exits through the bowel, and fiber aids that exit strategy. Make this your grocery list: dark leafy greens, asparagus, radishes, cucumbers, broccoli, cauliflower, artichokes, zucchini, green beans, hearts of palm, mushrooms, quinoa, raw almonds, and low-sugar fruits like Asian pears, kiwi, and grapefruit. Supplement these fat burners with lean, organic proteins such as egg whites, chicken, turkey, bison, and wild-caught fish.

Donna Trope/Trunkarchive.com

2Of7

Forget "Fat Free" and "Sugar Free"

You don't have to give up dairy, just the fat-free variety. "When you take the fat out of a dairy product, the natural milk sugar it contains gets into the bloodstream faster, sending your body into fat-storing mode," explains Pomroy. "Suddenly that fat-free Greek yogurt is fattening." Instead, choose organic, hormone-free two-percent dairy. Ditch the sugar-free stuff too. "The body can't process chemical sweeteners, so not only do they get stored in your fat, they impair your body's ability to release that fat for fuel," says Pomroy.

Be Calorie Clever

"I tell my clients to treat calories like dollars and avoid paying retail," says Gullo. That means a get-more-for-your-money strategy of substitutions. Examples: Trade brown rice (around 200 calories per cup) for high-fiber GG Bran Crispbread (12 calories per piece), and rather than a tablespoon of olive oil (120 calories), mix just a teaspoon with balsamic vinegar and lemon juice for salad dressing. "You save calories without sacrificing taste, plus vinegar slows the emptying of the stomach, so you feel more satiated," he says. For the month, eliminate calorie-dense bananas, grapes, cherries, starchy squash, edamame, potatoes, and avocados.

Advertisement - Continue Reading Below

3Of7

Cut Caffeine and Alcohol

Need motivation? Consider how they affect your body's inner workings. "Caffeine stimulates the adrenals to produce cortisol, and alcohol both slows metabolism and is readily stored as fat," explains Pomroy. "So you're making your body less efficient at doing what you want it to do. If you're drinking more than two alcoholic beverages a week, you can drop two to three pounds in the first two weeks simply by cutting them out."

Burn Calories While Drinking

To keep your system humming, down 12 to 16 glasses of water a day (dehydration hinders metabolic function) and drink decaf oolong tea, advises Gullo. "It's been shown to increase metabolism by 10 percent—even more than green tea," he says. Before bed, skip the tea and instead have a thermogenic brew made with the juice of one lemon, hot water, a tablespoon of chopped, potassium-rich parsley, and a pinch of cayenne. (Steep for 15 minutes.) "It increases calorie burning while you sleep and prevents water retention," Pomroy says. "My clients find the depuffing effect encouraging."

Alexi Lumbomirski

4Of7

Take These 5 Supplements

1. PROBIOTICS These can help maintain a healthy balance of bacteria in your digestive tract; imbalances have been linked to weight gain. Try Klaire Labs Ther-Biotic Complete ($41; one cap daily).

Sleep 7 to 8 Hours A Night

Otherwise, you may not budge that extra pudge. Research shows that sleeping less than six hours a night not only prevents weight loss, it can lead to an elevated BMI (body mass index) and a higher risk of obesity. "When you get too little sleep, leptin, the satiety hormone, decreases and ghrelin, the hunger hormone, increases. People become hungrier and tend to overeat," says Eve Van Cauter, director of the University of Chicago Medical Center's sleep-research laboratory and a leading authority on the subject. Lack of shut-eye also raises cortisol, and, warns Van Cauter, these hormones can get out of whack if you sleep less for just two days. So wind down early for your best results.

6Of7

Double Up Your Workouts

It sounds difficult, but even the Victoria's Secret models cop to working out twice a day before the big holiday show. "You've got to split up your workouts to torch that last bit of fat," says celebrity trainer Bob Harper. Follow this program every other day; it doesn't even require a gym.

3. Fifteen burpees: Stand upright, feet hip width apart. Drop down into pushup position, kicking your legs back and out. Do a pushup, then pull legs back under you as you push off the floor, and hop to a standing position.

4. Ten traditional pushups.

P.M.: "Pump up your calorie burn by doing cardio at the end of the day, when your body naturally wants to rest," says Harper. Get outside and run for 30 to 45 minutes. Or do run-walk intervals for the duration, running for four minutes and then walking for one.

Net-a-Porter.com

Advertisement - Continue Reading Below

7Of7

Try An Alternative Therapy

If you've hit your late 30s or 40s, when your metabolism can get sluggish, your body may need an extra nudge. "Acupuncture has been shown in studies to stimulate metabolism, lower cortisol, and improve thyroid function," says Los Angeles acupuncturist and antiaging specialist Mao Shing Ni. "One treatment a week can easily help you lose five pounds in a month, even if you're not strenuously dieting and exercising." How it works: During a 30-minute session, you lie down comfortably and close your eyes. Painless acupuncture needles are inserted into designated points (on the head, arms, hands, belly, and legs) that regulate metabolism, hormone production, digestion, elimination, and satiety. How's that for effortless weight loss?