If you have been abused by a narcissist or raised by one, you may struggle with being able to hold onto the self. You may fill with fear and anxiety whenever the idea you need a boundary comes to mind. You are not alone! Codependency robs us of our right to FEEL our feelings and of the ability to know how to set boundaries with those who abuse us. To learn more about what my work can do to help you heal from the need to put others before yourself, please visit my website.

Word: querencia a place where one feels safe, one from which one's strength of charachter is drawn.

Easy Yoga Workout - Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: paleo.co/... Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Follow this at home workout routine using resistance bands to firm your butt, legs and inner thighs. I love how challenging resistance bands are to use while still being able to just use my bodyweight. These exercises are great for pregnancy to keep your legs strong for labor and safe for those with diastasis, like me. Take your fellow busy moms and follow along with me to strengthen are abs.

Love these dainty flowers! British flowers make me so happy and remind me of summers camping in the country :) Black floral tattoos are so fashionable and for good damn reason - love delicate tattoos like this.