July is running and my goals for this month are set, 20 workout sessions, a good diet and 3 cheating days before I go on vacation! I felt it was time to put in an extra kick before I go to Croatia and I think I will make it 🙂 Also, some of you jumped on the challenge and it’s always fun to see! Today, I did my 4th workout and I thank myself because I managed to get up this morning, the feeling afterwards is magical.

One thing many of you often ask me is “What do you eat during your healthy diet?” and above, I have documented a bit just to show you. When it comes to food, I think one of the hardest challenges is to eat healthy and stay away from sweets. This is also one of the reasons why I choose to burn many calories in the gym, I love to eat unhealthy food. As I mentioned earlier, I eat eggs for breakfast quite often, just because it can be prepared in many different ways and of course, because it’s so tasty. The rest of the food I eat during the day may not be the funniest, but sometimes it’s a matter of discipline and just do it. If you have a goal then you should do everything to reach it! I mean, the last thing I will I want to think about during my vacation is to eat healthy (or? Haha). Well, to be honest I prefer to work hard now and then enjoy on my vacation. Btw, I have two tips for you when it comes to food. 1. Boil cabbage and eat it as either mash or as rice (cut small pieces). On the first picture, I ate it with salmon, very tasty and a healthier alternative. 2. Bean pasta, tastes exactly like ordinary pasta just the fact that it contains more fibers and makes you fuller, try it! Now I’m off to Emporia. Wish you a great weekend! Love, S

Good morning lovies and Happy Easter to you! Today we’re going to celebrate Easter here at home and have lunch with the family and eat a lot of eggs ? Because it’s the 1st of April today, I wanted to check in here and share the new challenge. I’m so happy and proud of all of you who participated in my #marchchallenge. You have been so committed and fought, sent pictures and finally managed the challenge. Wow, imagine how much motivation we can give each other and what you can accomplish together!

As for the #aprilchallenge, I have thought and decided that 20 workouts a month are perfect, I didn’t want to raise or lower the amount so we will do 20 workouts for this month as well. What is different is that I will include the food. What do we know? After all, training and diet goes hand in hand, and in order to get the best results, you should take do the both parts. So, the challenge for April is, in addition to 20 workouts, to have one cheat-day a week, that means 4 cheat days in total durin April. I hope it feels just as good for you as for me. I have to admit that it will be a challenge, especially when it comes to chocolate/candy and all the goodies, but I’m convinced that I will make it. You as well. To give you an extra push, I thought I’d share my exercise schedule the next week. I have also written what days I intend to workout and have already planned all days during April in my calendar. This is a tip and you should all do it! So, are you ready?!

First of all, read the title of this post and then look at the pictures above! I mean, how can you NOT get motivated by these pictures? I admit that it was long since I felt as motivated as I am at the moment and it is thanks to you guys so, thank you <3 I came home from wonderful Paris yesterday and all I could think of was running to the gym, which I did 😉 Me and Natalie did a though leg workout and I’m sharing it below. I think it’s so fun that we do this together and I can’t to see if we all are gonna make it, which I KNOW that we are! I have already begun to think and plan next month’s challenge so stay tuned for that! Now I’ll work in front of the computer for a few hours, get some packages, go to the gym and last but not least pack in front of Cannes tomorrow. PS, the reason I didn’t workout in Paris was because I forgot my training clothes and shoes. I’m not going to do the same mistake tomorrow!). Love, S

Hello my dear ones! I’ve just done a to-do list and this is what it says: Answer/send emails, blog, plan outfits for London (going there tomorrow yeey!), Pack, go to the hospital to take some blood samples, pick up my packages, eat a Semla (today we have the Fat day in Sweden and it’s a tradition to eat a Semla) and last but not least, workout. In addition I also thought that I will share my food schedule regarding my food boxes since I have received some requests for it.

How do I think when I make my food boxes? So, first of all, I usually do food boxes twice a week. I like to keep it simple and therefore I’m going for a couple of recipes for a while. I eat two food boxes a day and I put everything in the freezer when I have made them. I’m that kind of person who has periods so sometimes I’m 100% good at doing food boxes and eating them and sometimes I’m not doing them. But since I’m all into them at the moment I have to say that it feels really good mainly because of two things: you are guaranteed to eat healthy and you save so much time. Below you will find some examples of what I usually cook for my food boxes.

As you notice, I try to eat more green and reduce the carbohydrate intake (You can’t miss the fact that I love broccoli haha). Some days I eat soup to vary and then it is usually tomato soup or some type of vegetable soup. During the day, I usually drink a smoothie, eat a protein pudding, a juice or a rice cake with peanut butter as a snack. More than this, I don’t know what to share with you but I hope you got some answer to your questions and if there anything more you’re wondering, just ask 🙂 Love, S

We are heeeereee!! Bali has been one of the destinations I have wanted to visit for a long time and I’m so so happy to finally be here 😀 Me and Lisa are here together with Lapoint surfcamp and we’re actually staying at their new camp in Bali located in Gianyar. We have a big beautiul villa, an amazing staff and we’re here with a bunch of other people from all over the world. So far I have been attented three classes and I’m loving it! This is my second time surfing (ever) and I only want to get better and better. Besides of surfing we have also been doing some other things such as going to a waterfall here in the near, eating dinner at a beautiful restaurant at the Comune Keramas and also been hiking up volacno batur. Here are some pictures that I want to share with you so far, I hope you enjoy them! Talk soon. Love, S