It’s time to take charge of your health! Schedule an appointment with your health care provider to discuss what screenings and exams you need and when you need them. This article was first published at cdc.gov

Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases. This article was first published at medlineplus.gov

It has been found that in 3 out of 4 American’s their heart age is older than their chronological age. The Center for Disease Control wants you to take care of your heart health and are trying a new approach to drive the point home.