Per 1/3 cup serving: 80 calories, 0g saturated fat--0%, 210mg sodium--9%, 8g sugars, 13g fiber--51%, magnesium--15%. Taking the All-Bran 7-Day Promise(TM) is easy. Enjoy one serving a day for 7 days and you could feel lighter and more energetic. Here are a few ways to get that serving. Top 1/2 cup of All-Bran(R) Original with fruit. Add 1/3 cup of All-Bran(R) Bran-Buds(R) to yogurt. Sprinkle 3/4 cup of All-Bran(R) Complete(R) Wheat Flakes on a fresh salad.