How do you select a good one? Top-quality artichokes are heavy for their size, bright, almost shiny green with a purple tinge, cold but not wet feeling, and have tightly compacted leaves.

Is there nutritional value? Yes. A 12-oz. artichoke is high in vitamin C and potassium.

What is the peak season? Artichokes are more plentiful and flavorful between March and May. They are also cheaper.

How do you eat artichoke leaves? Slide leaves between your teeth to remove the tender, nutty-tasting portion. Cut the artichoke heart into bites with a knife and fork and plunge into sauce before popping into your mouth.