Given that I'm 54, my weight has been up and down, and I had twins that were over 6 pounds each, mine is a bit worse than yours, but not to bad given life.

So, of course my perspective is different.

Barring a tummy tuck and liposuction, I agree with Alaskandaughter on strength training.

The program, "The New Rules of Lifting Supercharged" is a good comprehensive program, for everyone, very adaptable. There are, if I remember right 5 books/programs by these folks. I've got all the books. Done 3, working on supercharged.

The thing I like, is they give you the program, very sensible, if you can't do A, they give alternatives, and if some things you can't do, then don't.

It's all about getting the best out of the workouts, that your body can do.

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5+ year maintainer.
The human body is capable of amazing things! But without the mind, it is nothing. Get your mind in gear and the body will follow!

Be selfish about caring for yourself, you deserve it!
Weight Watcher leader! But always a Member first!