sleep cycle app

A proper night’s sleep is absolutely essential for our long-term health and mental well-being. But getting enough sleep – and sleep of the best quality – is a requirement we often fail to meet. Taking sleeping pills is both addictive and dangerous, while simple breathing or mental exercises just aren’t effective for most of us. […]

What if I told you that you have the potential to have four to five lucid dreams every night? If you’re having one lucid a dream a month right now I bet you’re considering yourself lucky let alone one a night or unbelievably four or five a night. Understanding your sleep cycle is the key […]

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