Guest Blog Post by Shannon Pacella As a pelvic floor physical therapist at the Pelvic Health and Rehabilitation Center, I have seen many women postpartum, who had no idea how I could help them; they only came across pelvic floor physical therapy after their ob/gyn mentioned it, or after doing Read more »

Although the title of this blog post sounds a bit deceiving, let’s be honest. I’m a yoga instructor and therefore I’m always going to advocate for the use of yoga in any setting. Corporate settings are no exception. Corporate Yoga has been a part of my offerings for over 6 years now Read more »

You may not have known this, but I have worked in Customer Support at a software company in the Cambridge area for 8 years. The last 4 of which I switched to part-time because the work environment felt so oppressive and stressful. So, during my last 4 years there, I Read more »

My students often ask for advice on buying yoga mats. While it’s tempting to buy a cheap mat, these cheap mats are often made of toxic chemicals (I’ve seen packaging with warnings that pregnant women shouldn’t use them!), they shed and fall apart, and don’t grip your hands when Read more »

A guest post by Danni Ventre. I am a nurturer, an educator, an evaluator, and a resource center rolled up in one package. I am a shoulder to cry on, a nonjudgmental ear to listen, and an extra set of hands to help. I am a master chef, a Read more »

If you follow me on Facebook or Instagram, you’ll see that Winter is not my favorite season (to put it nicely). Even though I grew up here in MA, I’ve never liked being cold. As a kid, I had fun playing with my siblings in the snow, but was probably Read more »

A student of mine once asked me if we could find time to sit as friends and chat about what keeps me going. Me. Wow, really? He said I am always smiling and wants to know my secret… Well, I wasn’t always like this: seen as the positive person – Read more »