🔵The Relaxation Mineral🧘🏻‍♀️🧘🏽‍♀️🧘🏿‍♀️🧘🏿‍♂️🧘🏼‍♂️🧘🏻‍♂️ 👉🏼☝🏼Think of @be_natur liquid magnesium as the #relaxation supplement. Anything that is tight, irritable, crampy, and stiff — whether it is a #body part or an even a mood — is a sign of #magnesium deficiency.

This critical mineral is actually responsible for over 300 enzyme reactions and is found in all of your tissues — but mainly in your #bones, #muscles, and #brain. You must have it for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax. That is why the list of conditions that are found related to magnesium deficiency is so long. In fact, there are over 3,500 medical references on magnesium deficiency!

💪🏼When we walk🚶🏾‍♂️🚶‍♀️, run🏃🏻‍♂️🏃🏽‍♀️, bike🚴🏼‍♂️🚴🏻‍♀️ or engage in some other form of physical exercise, we generally seem to feel happier and less anxious. People who are in poor physical condition are certainly no strangers to happiness, and one study of Stanford University student-athletes found that happiness for this group was more a result of their personality and temperament than it was of athletic prowess. However, there are certainly aspects of physical fitness that grease the skids of happiness. In addition to increased energy, physically active people may feel a sense of accomplishment in meeting personal fitness goals. Also, they may feel proud of the improved physical appearance that those hours in the gym have produced. And getting outdoors on a nice day -- or even working out indoors around a bevy of strangers -- stimulates the mind and shakes up what may be for some people an otherwise monotonous and cubicle-centric daily existence. But is there a direct link between exercise and happiness? We know that exercise has been shown to improve the sleep patterns of insomniacs, as well as lower their anxiety. Interestingly, happiness and exercise are similar in two notable ways: both are independently associated with a boost to the immune system, and also with the release of endorphins. Be happy with @be_natur By @nomico_shop •••••••••••#fitspo#thesweatlife#heretocreate#seeababes#motivation#trainhard#noexcuses#youucandoit#getstrong#girlswholift#nopainnogain#whyirun#trainingday#fitspiration#StopExercising#StartTraining#laufen#laufenmachtglücklich#laufliebe#weekendworkout#iworkout#workit#fridayfun#fridayreads#fridayflow#fridayoff#instagood#sporty