Wow. I don’t even know where to begin so I guess I’ll just start by writing about the Good in my life. I have so many things I feel incredibly thankful for, but I want to share the fact that I am officially off of the opioids! Yay!

No thanks to the pain management doctor though. He was becoming less and less helpful in working with me tapering off. I think the pain clinics will take your money as long as they can while they push for you to try the “new and improved” spinal cord stimulator or another spinal injection (I’ve had 18 of those injections and they never worked, but I knew it kept my doctor(s) happy and me leaving the office with new scripts).

I had been at a standstill for months and was really, really frustrated. Then the morning of my last scheduled appointment (in August) I simply woke up and said, “I’m done.” That was a defining moment for me. Not showing up to an appointment could easily break my pain management contract. And with the opioid epidemic, it was no secret that it was getting harder and harder to find pain management doctors that would accept the responsibility of new patients.

But I truly felt those words, “I’m done”. They were Soul Words. It was a Body-Mind-Spirit moment of consciousness; the kind that can make your toes curl, like the blissful moment you fall into an orgasm. But unlike orgasms, Soul Words tended to elude me. This was profoundly different than saying “I’m working on getting off these meds that I’ve been taking for the past decade”, which I always meant each time I said it, but during that mind-blowing moment it became crystal clear to me that I would be on the meds as long as a dr. told me I needed them; that it was okay; go on, have some more. It was all simultaneous, and from the very center of my Soul, the Source of those two powerful words, I faced honesty and truth without judgement and without doubt. I was done. So I didn’t go to that appointment.

The next day I felt a little uneasy, but I put on a new fentanyl patch (which would end up being my final one) and began to take note of when I actually “needed” a pill for the breakthrough pain. I was still being prescribed 180 of the 10mg oxycodones for the “breakthrough” pain each month to take along with the fentanyl. I’ve been prescribed as many as 210 pills with the 15 patches; but this didn’t change the fact that I had way more than I should. Way more than I needed. People without the opioid tolerance are usually sent home after surgery with 30 pills of 5mg oxy, vicodin, percocet, etc. with maybe one refill, if they’re lucky. For me, that would be like getting a box of Tic Tacs, because every month the pharmacist would hand me enough opioids to kill a pack of mules.

Making the decision that I was done made me realize what a habit it had become to just take a breakthrough pain pill at the first sign of pain, even the slightest twinge. You see, it had been drilled into my head that “you can’t let the pain get too bad because it’ll be harder to get under control”. Well, of course I didn’t want that to happen!

Now I had to face the unpleasant task of re-shaping my thoughts and begin to lessen my fear of something getting out of control. Oh, the irony! At first it was awful to make myself stop each time I reached for pill and ask, what else can I try first? (and not in conjunction with?). I knew I would have to deal with some additional discomfort than what I already lived with every day.

I knew I could try an ice pack. A warm epsom salt bath. Some gentle yoga. Qigong. Meditation. The tens unit. The compound cream. Writing. Creating. Reading. Even that awful acupressure mat. I had this mental list of the things I knew I could try first and If those things failed, I took some Advil or Tylenol. Then I took an oxy. Sometimes another one an hour later. Then I began to notice that as I reached for the pills less and less, the first options were working better and better.

It took a long time though.

And I am not a patient person.

I knew I had hit a milestone when I began breaking the oxys in half. Little by little, day by day, I made progress. Then something totally amazing happened. I went a day without any pills and didn’t even realize it until I went to bed and saw half an oxy from the day before still sitting there on the shelf of my medicine cabinet.

I’m in no more pain than when I was on the opioids. I haven’t had any worse Fibromyalgia flare-ups either (my rheumatologist had once told me that long-term opioid use can actually cause Fibro). Well, no dwelling on the past decade, eh?

My therapist told me it could take another month or two to get my serotonin and dopamine levels back to normal, but at least he’s not suggesting we increase my antidepressants. I will more than likely be on the neurontin the rest of my life because of nerve damage from surgery #1. But I’m okay with that.

Moving forward, I ended up flushing 6 leftover patches and 97 oxycodones. l still have the other half of the last oxycodone sitting on the middle shelf of my medicine cabinet. When I see it every morning and night when I take my other meds, I think about how it no longer has any power over me. It’s a reminder of how far I have come.

Dance, my Lady, all in white Dance for the dark that hides in the Light Dance for the first caress of Night Dance on.

Now Dance All and shed no tear The young King follows the old King here. Dance for the merry Wheel of the Year Dance on.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Nothing is certain. Only change. The basis of all life. The Cycle. The Wheel. As Above So Below.

This is such a beautiful time of year. The lavender is bursting through its buds, silvery and fragrant. The plums are beginning to slowly ripen, surrounded by blooms and fern fronds embracing each other. There is such grace in these moments when I stop and look at the beauty of Midsummer.

We are standing at the crest; this, the high tide of the year. There is warmth and light as the sun stays steady in the sky. The kids run barefoot along the paths beneath the trees, coming in as darkness arrives with filthy feet and faces full of smiles as bright as the noonday sun itself.

Grasp each moment of Every Day. Savor it, because moments are fleeting.

The roses are in bloom and I make it a point to stop and smell them. We have red ones, big yellow ones, and my favorite, a deep coral hue that smells absolutely divine. I have brought a bouquet in and set it on the dining room table. In the bathroom there are lilacs in a jar of water. And beside my bed is a fresh cluster of lavender and rosemary. I think I shall sleep well tonight.

Midsummer, the turning point. The longest day is here and daylight is at the highest peak of its power, and so it is from that moment that darkness now begins to grow.

We have built a small stone labyrinth in a clearing beneath a gathering of cedars. There are just enough rays of sun to ignite the solar lights at every sixth stone. I find the spiral to be mesmerizing, tranquil, and dizzying all at the same time. Tonight I took the journey alone and once I arrived I stood at its center for quite some time looking into my own soul’s eyes.

The center that I cannot find Is known to my unconscious mind; I have no reason to despair Because I am already there

Full Moons and I don’t get along. It’s a simple fact that I have finally come to terms with. The Full Moon is just so…so…….present. She demands attention. Now, I love to look up at the Full Moon and feel the glow of Her smiling down upon me. And there are full moons that absolutely take my breath away with their beauty. During her fullness I look up at Her, acknowledge Her, but I don’t linger. I’ve never lingered.

Last night there was no hint of her light because it’s been cold, cloudy, and raining for days. But whether I can look up at her and see a bright or faint glow, or no light at all, I still feel Her. We all do. For me, at the same time every month, within the realm of about 72 hours (give or take) I am a total emotional wreck. And that is putting it mildly.

It wasn’t until about two years ago that I realized I preferred the New Moon’s energy. A lot (I also think the waning crescent totally rocks too). It was drawing close to the New Moon and I was writing in my journal when it hit me. It was like an epiphany of sorts. It was one of those smack my palm to my forehead moments while slowly sliding it down thinking: It’s okay to prefer the energy of the New Moon. It’s Okay.

So I let go of the idea that as a Witch I was supposed to prefer the Full Moon. To do my magick at the Full Moon. To Draw Down the Full Moon.

That was two years ago and I still sometimes forget my relationship with the Full Moon.

Then came yesterday.

Yesterday I cried. I sobbed. I felt stretched thin. The tension was so taught. I can usually find a contributing factor, but yesterday I was at a loss. I was bitchy, moody, and grieving for something I couldn’t quite grasp. And it scared me. Really scared me.

I could attribute some of the feelings of hopelessness to several things going on in my life right now. I’m upset with how unproductive I have been feeling. Even more than usual.

I haven’t been weaning down in the meds anymore, instead I had plateaued. I also hurt my hand. Again. That’s twice in two months. This time I was finishing up a painting when once again I felt a “pop” on the top of my hand. I couldn’t open or close my hand without feeling a lot of pain. I also couldn’t flex my wrist. I was put in another, even more restricting brace than before that I’m supposed to wear 24 hours a day for 10-14 days. Puleeze! I don’t have time for that!

My house is in disarray. I can’t wash dishes, fold laundry, use scissors, sweep, write, draw, or use a fork (I am so left-handed it’s insane). It hurts to wash my hair. Hell, I can barely even type.This post is taking me literally hours. But I was warned that if I take off the clunky brace I risk doing some serious damage to my tendons that would most likely require surgery. Then I think, pfft. What’s another surgery?

Something within me broke yesterday. I felt so completely lost that I wished for the earth to open up and swallow me whole. So I sat in holed up in my studio, in gloom and doom. My husband checked on me a few times and brought me some tea and toast. And I waited it out. I sat there with sage burning most of the time and today I feel like I’ve smoked a pack of cloves. I slept out there on the massage table. And I’m glad I did. My back feels great!

What a serious difference a day makes in the cycle of the moon. I usually follow the moon aspects, but this month, with hurting my hand and all the other usual b.s. I didn’t bother. Little did I know that the Full Moon was in Sagittarius with dear ole Saturn conjunct stirring the pot. If I had understood what was happening amongst the stars then maybe things would have been a bit more bearable. But then again, maybe not.

I truly believe in natal charts and that our etheric souls have a say in mapping out our next incarnation. My Sun Sign is in Cancer. I know my rising sign is 6 degrees Scorpio, and my Moon is in Taurus. .01 degrees in fact. Which means, karmically I’m an infant in the realm of the light of the moon.

Cancer, Scorpio, Taurus. I don’t know about you, but I sure as hell wouldn’t want to get into a bar brawl with that trio. Or a fight of any kind for that matter. They can be moody, oversensitive, stubborn, and suspicious of everything and everyone.

Of course those are on the bad days.

Their good qualities are actually pretty terrific. So I’m told.

I still don’t know what was truly at the heart of yesterday’s pain. Yes, there are some challenges in my life right now, but I still feel like I didn’t quite grasp something buried deep within. I’m missing something.

But hey, the good news is, the New Moon will be here soon to guide me. Yes, it will be void of light, but it’s through the darkness that we must feel our way through. Without light we rely on our other senses to guide us along. Besides, I’ve never been one to be afraid of the dark. At least not in this incarnation.

I spent this past weekend away at a beach house with 3 of my girlfriends. I’m talking about a real weekend “getaway”- as in a trip without the hubby and kids, whom I love dearly, really I do but…

Aside from me there was no one else to worry about. I packed my weekend satchel, my laptop, a cheesy romance novel, a few bottles of Shiraz and two six packs of Strongbow. Oh, and chocolate; I most definitely didn’t forget the chocolate. And of course a few Tarot decks to read for the gals.

No curfew.

No whining.

The only person I was in charge of was me. However, shortly after arriving I nearly panicked when I found out there was no phone service, no internet (!), not even a t.v. What the hell? (it helped that I could walk down the hill about a quarter mile to get a signal and call my husband and kids when I wanted to touch base).

Well, it ended up being a real blessing. There was plenty to do and time flew by. We hit the pubs indulging in Lemon Drops and/or local ale, walked along the beautiful Oregon beach, went to the movies, visited an art gallery, went wine tasting, ate raw oysters, and slinked into a local dive bar where we sang horrible karaoke. We also played tons of board games, laughing until our sides hurt. (I think Cards Against Humanity is my new favorite game).

It was a weekend to luxuriously soak in the beauty of Sisterhood. It was a celebration of being who we are as women without gimmicks or guises. It was about truly shedding the skin of limiting societal structure. It was liberating. But most of all it was just genuine Fucking Fun. And Fun is one heck of a magickal tool to replenish and raise our vibrational frequency because it touches that tender spot of raw spirituality that lives deep within us all.

It was around the time of Imbolc that I unplugged. During that time I used my laptop strictly for daily writing and for checking emails every other day or so. I even remained unplugged quite a bit longer than I had planned on because after the first week I realized just how badly I needed it. I politely requested for my friends and family to not mention news topics (such as all things political, disastrous, entertainment, gossip of any kind, etc..) for one week. Just one week was all I asked for. I knew I might be tempted like I am with sweets, but I also knew that ignoring trivial things like Facebook would be a breeze. I barely spent time there as it was, infrequently checking in with the one small local Sisterly Tribe “secret” group I am a part of.

Most of those who knew of my intentions were shocked, some were appalled, and many simply told me I couldn’t do it for a whole week. It was crazy. Weird. There was just too much juicy info out there, loads of yucky stuff to feed off of. And what if they really needed to get a hold of me? Like what if the world was actually coming to an end, a family tragedy occurred, or the zombie apocalypse had commenced? I told them that of course those things were important to me, so please, by all means tell me! (duh!) But please call me. Don’t send me an email, or tweet it. And don’t text me to give me the news. I want a real phone call, you know, where you can actually hear my voice and I can hear yours in real time.

I will say that the time has flown by. I’ve been busy writing, painting, sketching, and madly creating some crazy stuff that I absolutely adore. I’ve carved out time for Tarot readings and tea with friends, both of which I cherish. I’ve been busy working on different areas of my life and am spending more time than ever with my husband and kids. My daughter and I are currently making our own Spirit Dolls and I have enjoyed our special time in the studio.

I have been practicing yoga 5 days a week and am thrilled to write that I have stepped down further on my pain meds. If all goes as planned, I will be completely done with the fentanyl and taking a fraction of the breakthrough medication by June, two months before my personal goal.

I thought that now I’m back on the grid I should probably catch up on some things I’ve missed out on, but the more I think about it the more I realize that I’m much more interested in enjoying the fresh Spring strawberries. They are way juicier, much easier to swallow, and truly make me smile.

May Spring bring you new, deliciously juicy experiences that make you smile too!

Well, we had a good run dear Jazzy Girl, didn’t we? Today was peaceful, well as peaceful as a vet office can be for a skittish girl like you. For the most part it was just you and me kiddo, until we saw your vet who was kind and gentle with you as always. I think you and me both were ever so grateful for the soft quilt they laid on the floor just for you. Mamma even got down on the floor with you and we snuggled up close as they gave you the first shot. You fell asleep so fast and my resistance told me it was too fast. Even though I had already said a thousand goodbyes there really could never be enough.

I’ll bet you know that I never let go of you for one second and never stopped telling you how much you were loved. When they began to squeeze the blue stuff into the vein on your leg to stop your heart, you did your little dream whimpers like you were having fun chasing the squirrels. I buried my head into your beautiful, soft, white fur that was so fluffy from the bath I gave you this morning. When you went silent and still and I could no longer feel any rise and fall of your belly, your doctor listened for your heartbeat and finally confirmed that you had passed. I stayed with you for a little while, knowing you were gone, but you were still so warm.

It was a fleeting memory that I had while I stayed with you. Remember when the kids were very small and were scared of the dark? I would place my hand on their heart and have them place their hand on mine and you’d always appear, squeezing your nose in there, making sure it touched the outstretched arm of the frightened child. And I would look into their eyes and say to them, “I send a bridge of protection and loving light to your heart” and they would repeat it, sending that loving light energy back to mine. You received some of that loving energy too, because it was always in abundance and there was plenty enough to go around. I calmly reminded them that the bridge was our connection and that our love kept it strong and no matter how far away I might be (which at bedtime, this usually meant I was merely in the next room) that bond could not break. And they felt safe. I just want you to know that I loved sharing little moments like that with you.

I couldn’t help but shed more tears into your fur before I left, trying to get a handle on my emotions and not letting guilt take over my heart because Little Love, it was one of the hardest things I have ever done. But sweet Jazzy Girl, I must put trust in the fact that you are no longer in pain and I take comfort in the fact that you were able to pass over with dignity and grace. Until we meet again my sweet girl, my heart sends a bridge of protection and loving light to your heart, and I can feel that same bridge of deep love and protection from you, connecting us between the worlds. You will be so greatly missed by your family, but I don’t really need to tell you that, Little One. You already know.

Jazzy Starr

March 30, 2009 – January 30, 2017

This morning I passed by the family room altar with a pile of clean laundry. As I dumped it over the top of the couch and thought about how I needed to dust, my eyes landed on a “memorial” of sorts for Jazzy. Call me morbid, but in trying to work out how I was going to help my children deal with the transition, I made something to be placed on our altar a few days ahead of time. Just a small, framed photo and poem about the “Rainbow Bridge”. I was too distraught to even create my own poem. Hell, I could barely even do that little bit of copy-paste.

Each family member added something that reminded us of her. I planned on placing her collar and leash on the altar when I came home without her. My youngest daughter crocheted a small cotton yarn bracelet and hung it from the corner of the frame to be charged. She asked if I would place it on Jazzy’s left foreleg before she was “gone” and to tie it snug to make sure it stayed there “through what they, you know, do with her body after”. When I told everyone the good news, she immediately took the bracelet and with a big, beautiful smile on her face asked me to tie it snug to her wrist.

It’s many days later and our altar has slowly changed shape and form, but I decided to leave the picture itself there for the time being (interestingly, I never placed the date of her death on it). I feel it’s a beautiful reminder to us about life and the afterlife. The soul to soul connections we create (or continue) with loved ones during our incarnations are powerful and whether or not the “Rainbow Bridge” exists on the way to the Summerlands is really irrelevant at the moment. But I do think it will spark some creative conversation about how as individuals we feel about the cycle of life, death, the afterlife, and rebirth. There will be so much to talk about, and I’m curious to see what they spill out after being raised in a Pagan/New Agey/Touch of Wiccan/Zen Moment Reminding/Goddess Worshiping home. It should be interesting and I’m bound to gain new insights on how their own unique individual thoughts and feelings about their spiritual paths are evolving. They are old enough now to be able to make distinctions of what resonates with them and what doesn’t. And that’s what I want for them.

I think that some day next week we will sit down as a family and together write (or draw, or paint, and/or collage, etc.) something meaningful about our own personal connection to Jazzy in the Here and Now and create something special, perhaps a small hand-bound scrapbook or something that we all have contributed to… I don’t know yet, right now I am just too damned exhausted. My hope is that it will open the way to contemplate our own lives, the lives of our loved ones, and to remind ourselves of what we take for granted. I want it to help each of us to realize and appreciate every moment we have and every meaningful memory we create in the Here and Now. Because really, the Here and Now, this moment, this breath, is the only thing we know is for certain.

Since I received the recommendation from our veterinarian to put Jazzy down, I had a lot to deal with. A lot to think about. A lot to process.

German Shepherds (some might call her a White Swiss Shepherd) are notorious for their health issues. Hip and Elbow Dysplasia, pancreatic problems, Degenerative Disc Disease, Degenerative Myelopathy, Panosteitis, plenty of skin problems, Epilepsy, Progressive Retinal Atrophy, and on and on it goes. My only complaint for a long time was the amount of dog hair that would come off of her, even when I brushed her everyday and it wasn’t shedding season. I’d just finish sweeping when I’d see more clumps of fluff tumbling down the hall. I wish that was all it was, but for the past 3 years she has been suffering from chronic perianal fistulas that are very painful and very frustrating to treat. Round after round of antibiotics, prednisone, and $400 tubes of topical creams (not kidding) would heal things for a while, but as soon as the medication stopped, they’d come back.

I knew they had returned when the usual symptoms occurred. She is a long-haired G.S. so that means that she’s so dang fluffy and furry that it’s hard to even detect anything is wrong until it’s already gone way wrong. This time fecal incontinence happened simultaneously, and the vet told us that since that has happened, the P.F.’s would more than likely never heal and everything would only get worse from there. And apparently, it looked like she was suffering from arthritis too. At this point the only “humane” thing to do was to put her down. I wanted to wait. I wanted the weekend and a day or two after that to prepare myself and my family.

Upon receiving the news of what loomed ahead, my heart grieved while I cooked up her favorite food; boiled chicken & rice. Nothing fancy, just chicken breast and white rice. She’s always been a very finicky eater and never one for table scraps. She’s the first dog I’ve ever met that would spit out bacon, turn away cheese, ignore hot dog slices, or never bother with begging at the table. She simply knew that if she did, that she would get sick.

She’s been on several different novel protein diets over the years because the dry chicken and rice food didn’t seem to settle well on her tummy. We tried everything from salmon to buffalo, duck, and kangaroo. Lamb was what seemed to be working for her the best, so we stuck with that. But really, her ultimate favorite cooked food is the chicken and rice.

So that’s what I made her. I cooked up what I figured would be enough for her final days. I chopped the chicken up fine, hand-mixed in the rice and fed it to her warm.

I massaged her muscles, let her snuggle with me in bed, even sang to her, and all the while my heart ached. I bathed her gently, brushed her, and when I would cry she’d lick away my tears. I made poultices of comfrey and lavender, and swept up the dog hair without a grumble. I was more than happy to do so, for as long as I could.

And she never once made a mess in the house.

Monday came and she was dropping her favorite toy at my feet. She started chasing the cat, and following me around the house like everything was normal.

I kept looking at her smiling at me with those bright sparkling eyes of hers until I finally got it. This was a dog that still enjoyed doing things. In fact, she seemed happier than she had been in months. This wasn’t a dog that was ready to die. This wasn’t a dog that I was simply going to throw away. I still had hope because she held that hope for the both of us in those soulful eyes of hers. I cancelled the appointment to have her put down and contacted a different veterinarian.

Today she saw her new doc. They sedated her, and as she swayed like a drunk, I gently coaxed her to lie down on the blanket they had placed on the floor for her. A few seconds later her head dropped in my lap like a stone. I pet her and soothed her as the vet and her assistant sat on the floor opposite me to see what could be done. They clipped the hair underneath her tail close, flushed the wounds, and assessed the damage. She would be okay. A completely different outlook and a slightly different medication route. She will more than likely have to stay on the steroidal medication for the rest of her life. I’m okay with that as long as she is.

I asked helplessly, what else could I do? She smiled and said I was already doing everything I needed to do, I followed my instinct. Feeding her the bland chicken and rice was the best thing I could have ever done. Feeding it to her calmed her angry intestinal tract and ultimately saved her life. She wasn’t incontinent, her body was just finally reacting to the expensive dog food!

And to think that I almost extinguished the light in those eyes makes me angry and hurt. But I will be forever grateful for the time I spent reflecting on all the things Jazzy has taught me over the years. Patience, unconditional love, perseverance, and then more of that unconditional love stuff.

Well, it’s officially month 2 of my stepping down from the meds. I’m wearing a 37.5 mcg/hr patch, but have started taking Clonidine to help with the withdrawal sweating/shaking. We haven’t lowered my oxy dose, in fact it’s increased by 20 mg per day to keep me at a more regulated level.

Last month fell into a sort of blur. Not at first, of course. In fact, I took advantage of a partly sunny day and the kids and I headed to the pumpkin patch. I thought, “Hey, this’ll be a breeze!” But that was only day 1. I managed to go to the serpentine costume “parade” at the school on the following Monday but I was hot flashing big time, majorly woozy, and actually bumped into a wall on my way out the door. (geez, I hope nobody saw that) I didn’t go trick or treating w/the kiddos. The pumpkins never got carved. My husband called the dr. and picked up an rx from their office for a 25mcg dose and I stuck that thing on immediately, like the fiend I was.

I did a lot of coloring. So much so, I don’t think my hand will ever recover.

Slow and Steady.

This week I began to feel pretty darn good. Finally. I’m feeling really encouraged and am looking forward to the day I’m done with all of it!

But tonight I got some pretty devastating news. Our white German Shepherd (my constant shadow) will be put down next Tuesday at 4:30 p.m. They will then cremate her and her ashes will be scattered over a rose garden dedicated for those purposes.

There are many reasons why, the number one being that her health has rapidly declined over the past several months and she is having a more difficult time holding her bowels, which is distressing to her because she doesn’t want to make messes.

She has always been fiercely protective of strangers, but things took a turn for the worse when she bit a child who had come over to play. It nearly broke the skin, and would have, had she wanted it to. The boys were roughhousing and as I was walking to the room to tell them to calm down, but she had already bitten him on his forearm. The mom was very understanding though. In fact, I was more upset than she was.

I already feel tremendous grief and a growing sense of loss. That gaping hole will only get bigger between now and Tuesday afternoon.

My life has been busy over the past few weeks. We’ve had some storms come by, along with remnants of Typhoon Songda. The Oregon Coast weathered 2 tornadoes and while we received over 9 inches of rain in two days, we were fortunate and didn’t lose any big trees, only our power.

We held onto our plans, dropping the kids off with my parents to head home to do some much needed (in my opinion) work on my studio. As promised, my husband helped me declutter and paint. I had been gearing up for this for quite some time so when the power went out we continued to paint by candlelight and ate cold pizza while listening to the giant trees outside creak and groan with the wind. It was really rather romantic, that is until our backs both ached and we joined in the groaning of the trees. My husband couldn’t help but allude to the fact that we should be groaning while throwing our backs out doing something that was actually fun. I told him to shut up and keep painting so we could both actually finish. His only response was to flick paint at me. My husband…speechless? Encouraged by his lapse in sarcastic comebacks, I told him it would be nice if he tried not to make a mess this time. A little back and forth innuendo match ensued which made for great entertainment.

Almost there!

What once resembled a curio/new age store now feels very “Zen” to me. A little sparse in comparison, it has become a place of serene solitude. I have organized my herbs, crystals, and tools of the trade in a way that I can actually find something easily. My craft area and supplies are separate from my writing desk. It’s a humble, quiet retreat that calms and soothes my spirit as soon as I walk in whereas before I felt weighed down in a mess of unfinished craft projects and candle stubs from a previous ritual.

Remember that binder of daily routines, tasks, and lists? I condensed things further into a Witchy bullet journal. I have my weekly plan, daily tasks, important and not-so-important tasks, weekly menu plan, the moon phase and the sign(s) it’s currently in, the weather, Tarot card of the day, spaces for quotes I like, and my long wish list of things I want to try, places I want to see, and things I want just for the sake of wanting. I have a place for my accomplishments, several pages for a brain dump, and a place for a monthly memory collage. I also made a symptom log in order to find any trends or connections to certain activities I did, and another log to track my meditation/yoga/tai chi practices. All of this easily fits in this one little 5×8 journal that will easily see me through to Imbolc.

North

West

The process of clearing out and simplifying has led me to reevaluate the other stagnant areas of my life that are in need of attention as well. One in particular I have been avoiding for some time.

It’s not easy to choose the path opposite of least resistance, but I did. I saw my pain management doctor today and I told him that I wanted to step-down on my pain meds. I told him what I wanted in the long run and the accompanying fears that go along with it.

We agreed that over the course of the next two weeks I will step-down from my current dose of Fentanyl 75 mcg/hour to a 50 mcg/hour patch. I will also go from 80 mg oxycodone for breakthrough pain down to 60. That’s the short-term goal. If things go well, the next step will be to drop down from the 50 dose of Fentanyl to a 25 mcg patch with an additional 12.5 mcg patch if needed. At that point I’ll have dropped down to 30-40 mg oxycodone.

I honestly don’t know where it’ll go from there, but my ultimate goal is to be off of the fentanyl completely by August. I haven’t set a complete shut off time for the oxy, but that will more than likely be revealed as I get closer to my goal.

My doctor and I talked in great detail about the possible hard times ahead. I have been on pain medication for so long (starting like so many others like me; with a little vicodin, on to morphine, then to oxycontin and methadone, to where I am now) that I probably won’t feel too great and I’ll have to deal with my pain spike in other ways. He paused here and there as if giving me the opportunity to change my mind. We ended the appointment with the agreement that I give him a call between now and my visit next month if things became “unmanageable”. That made me laugh. I told him that things were already unmanageable for me in the opioid department. Duh!

So there you have it. Whatever the oncoming weather, be it storm or sunny skies, whether I’m huddled in the corner in a cold sweat or sitting in a chair reading a good book, I’ll be ready to deal with whatever comes my way and stand behind whatever choices I will make. It’s up to me now.