If you haven’t worked out your core in a while here’s an easy 14 day program for any fitness level. All planks which are super easy on joints and essential to improving core stability which will help in many areas of everyday life.

We’re all busy. It’s easy with our calendars to let our workout slide off the list. Instead of skipping the workout altogether, try this 10 minute, no equipment core workout that can be done anywhere (including the office!) Not everyone knows this, but most all movement in the body originates from the core, so having a strong center of the body will help in your everyday movements and keep back pain at bay.