The GymWits- Fitness, Health, Nutrition & Exercise

This week, the GymWits talk about Justin's new diet program.
Ryan is skeptical about Justin's ability to stick with it but they
discuss some of the potential benefits. It's losely based on the 30
for 30 diet system.

It's another episode of the Cheat Meal in which the GymWits talk
about things that aren't necessarily related to fitness. This
week, the discussion is about what makes something cringe worthy?
The inspiration for this discussion is here: https://www.youtube.com/watch?v=kJa2kwoZ2a4

This week, the GymWits chat with Fitness Expert and Author Jay
Kim to talk fitness. In this wide ranging chat, they discuss
fitness misconceptions, the difference between training men and
women and how to incorporate fitness into a busy lifestyle. Jay's
upcoming book , Hack Your Fitness, will be available in
early...

Want the perfect gift for the fitness enthusiast in your life?
Well you've come to the right place... sort of. This week on the
podcast, the GymWits take a new approach in that they discuss how
to shop for different categories of people. We keep it fitness
related but discuss some great ideas for a variety of...

About the Podcast

This show is a discussion of all things fitness. At our core, we are about making health and fitness accessible to everyone. The fitness industry is plagued by myths, misinformation and snake oil salesmen and our goal to help parse through the noise to share information that’s real and actionable. Hosted by childhood best friends Ryan George and Justin Gild as well as Nutrition expert Toni Marinucci, the we combine research, extensive experience, humor, philosophy and a down to earth approach. The discussions are meant for anyone from those beginning their journey to health and fitness, to the seasoned fitness pro.