September 2018

Healthy eating can taste great and feel better. You’ll also spend less time and money at the doctor. Join us for an informative discussion full of easy tips to eating well. Member Fee $25 includes materials and samples.

October 2018

Fall is here! Enjoy apples, pumpkin and other fall flavors. In this workshop, we'll make 3 simple, delicious, and healthy treats that everyone will enjoy. Plus, all attendees make and take home all 3 dishes made to enjoy later. All…

Looking for ways to enjoy Halloween treats without all the sugar? In this workshop, we will make 3 fantastic treats that are healthy, delicious, AND Halloween themed. Impress even your pickiest friends, child's class, or neighbors with these awesome goodies.…

In May 2018, the FDA announced changes to food labeling. Join us for an informative discussion on how to read and understand and nutrition labels and how they relate to you and your health. Member Fee $25 includes materials and…

Need to reduce your sugar intake? Do you have a sweet tooth? In this workshop, learn ways you can stay healthy and still enjoy sweets! We'll discuss sugar alternatives, healthy sugars, ways to reduce sugar cravings and sample healthy sugar…

Too much or too little sodium can have major effects on your health. Join us for an informative discussion on easy ways to getting the right amount of sodium for you. Member Fee $25 includes materials and samples.

November 2018

Interested in learning to make a delicious pie from scratch and other Thanksgiving classics? Even better, make yummy desserts that are healthy? Join us on Nov 7th and make 3 classic desserts to take home and enjoy later. To sign…

Find your balance between enjoying foods and staying heathy! If you dread all the sweets, treats, and holiday foods, join us on Nov 14th to gain the tools for staying healthy all year long. To register: https://apm.activecommunities.com/cupertino/Activity_Search/keeping-healthy-during-the-holidays/777

January 2019

Looking to start the New Year eating better and feeling great? Worried about your budget? Join us in discovering quick and easy ways to eat healthier without giving up your favorites or breaking the bank! We'll discuss healthy cooking techniques,…