The Number Of Calories You Burn While Swimming Will Amaze You

If calorie consumption and calorie exertion is something you keep an
eye on—and that's many of us to some extent—you probably wonder how much
energy is burned when you head to the pool to swim laps.

Swimming is without question an effective way to torch calories. And, due to the ease swimming
provides on common problems areas like the lower back and knees, it's a
great option for many adults looking for an energy-burning activity.

But
how much of a calorie-burning workout is it, truly? And how does it
stack up to other endurance activities like running and cycling?

The answer varies, but we do have a few numbers you can chew on.

The Variables

A few things to consider here: First, your
weight plays a big factor in how much is burned. Generally, the more you
weigh, the more you burn.

But to make things even foggier, a
person's metabolism is also a factor in how many calories are burned,
and metabolism varies no matter what your weight is.

It's
difficult to calculate individual metabolism, so these numbers are based
on basal metabolic rate for average people in a variety of weight
classes.

How Many Calories are Burned Swimming?

The site Nutristrategy.com
has estimates from research data from the American College of Sports
Medicine.

These estimates are based on one hour of swimming, rather than
the total distance an athlete covers.
And of course, it varies by your weight: