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About Matthew Wayne Selznick

Matthew Wayne Selznick is a fiction and non-fiction author, editor, creator, and consultant living in Long Beach, California. Best known for his award-nominated first novel Brave Men Run, he writes in a variety of genres and storyworlds. In his blog Scribtotum and podcast Sonitotum, he provides opinion, advice, and recommendations on staying human while creating a successful and healthy writing life, as well as personal insights, reflections, and observations.

In which I describe the rituals, habits, and practices I employ to stave off anxiety and depression so that I can lead the most productive creative life possible. I explain how diet, exercise, and a specific mindset can help you do the same.