Your Emotional Hamster Wheel and How to Get Off It

Do you find yourself having the same emotional reactions again and again, and feel like there’s nothing you can do about it? Are you just driven to repeat patterns that don’t make any sense? It’s a common human problem, and in this ebook I explore one model of why it happens and what practical steps you can take to change it.

Mike Reeves-McMillan lives in Auckland, New Zealand, surrounded by trees. He’s almost certainly the world’s only steampunk-fantasy author who holds a master’s degree in English, a certificate in health science, an Advanced Diploma of Hypnotherapy and a certificate in celebrant studies (rituals for transition through crisis). He's worked as an editor for a major publishing house, which is just one of the reasons he has no interest in being published by a major publishing house.