A simple and efficient way to strengthen your entire upper body designed to be used in the comfort of your own home. 8 cushioned foam grips and well placed handles give you the ability to perform variations of wide or close-grip pull-ups and chin-ups. Working your upper body from multiple angles allows you to place greater emphasis on the muscles you want to improve, develop stronger and more muscle fibers. The adaptable design works well for various aerial exercises including hanging leg raises and crunches.

Dimensions and weight:

- Length: 105 cm, Width 41 cm. (More details on the picture attached)

- Weight: 17 kg.

- Maximum supported weight: 140 kg.

Is my door frame adaptable?

The Multi-Grip Chin-Up/Pull-Up Bar can be used on door frames: -

- From 61 cm to 81cm wide

- From 6 cm to 15cm deep

Caution: Make sure the door frame is strong enough to support the weight of both the product and the user. A solution to weak door frames is attaching metal brackets to the wall above the door.

Supplied with assembly instructions.

Video of exercises recommended to use with the Multi-Grip Chin-Up/Pull-Up Bar