Monday, September 24, 2012

Chia seeds is a Mexican plant of the Labiatae family and are approximately 1 to 1.50 m. tall. Chia seeds are a complete source of protein and provides all essential amino acids.

Furthermore Chia seeds have excellent properties that help us weight loss also gives many benefits to our imunológico, cleans substances that are not useful (and in addition, lead to diseases such as diabetes and disorders cardiovascular).

To prepare the chia left soaking the desired amount into a container filled with water until it forms a paste, when paste this list you can add a little yogurt or milk to taste better. Once you have these ready you can take half a cup once a day.

Chia seed helps reduce anxiety and hunger, keeping a full stomach, so avoid foods that we consume too much, thus helping us to lose weight.

Now we know these benefits of Chia seed not waste any more time and start eating the Chia seeds.

According to a study conducted at the University of Scranton in the United States showed that boiled or baked potatoes contain dozens of phytochemicals and vitamins that benefit the body and best of all, it contains 110 calories.

The study was sampled to 18 people who are overweight, these people were fed potatoes prepared in the microwave without mayonnaise or ketchup, these people ate six to eight times a day for a month this food. The results showed that blood pressure was reduced by 4.3% and none of the subjects gained weight.

Research indicated that because of the form of preparation potatoes (in this case cooked or boiled) is the reason that destroys most healthy substances they contain.

Joe Vinson, who led the study, said: "The potato has an undeserved bad reputation that has led many people in search of a healthy diet to eliminate it from your diet."

Another factor that causes high blood pressure have is the lack of sleep, other research shows that poor sleep can cause high blood pressure in men.

Free Shipping Store

More than 10'000 products to choose

Special Offer for Readers

Welcome to Cheff bigotes cooking classes, a lot of chefs selected recipes can be found in our blog, gourmet, gourmet food, culinary, all kind of food, economic,healthy, and also ethnic, cooking classes for every one, easy recipes

Chef Benjamin Ford, son of famous actor from Indiana Jones, told the magazine Caras that inside the menu offered in the 'gastropub'...

Followers

Page Views

Cooking Classes

Cheff bigotes wants to teach you many cooking classes, what you eat is what you are, we want to share many recipes, easy and hard to prepare, the culinary world is full of gourmet food, we will add the best of the chefs worldwide, please visit us often and you will find also many cooking tips, cooking lessons, and also great videos