The school year is looming. Make no mistake — I’m doing my happy dance, but I’m also mourning the loss unscheduled time. Wondering how to have the productivity of the school year schedule without giving up the stress free feeling of summer? Prioritize what you love and streamline t...

Simplifying your Holidays We all know how intimidating and stressful the holiday season can be and yet we continually put ourselves back into this situation year after year. To make changes we must identify what does and does not need to be changed to create new habits to find a new peace and routi...

As we all know the holidays can be a time that is full of family, fun, and STRESS! Stress occurs when we perceive that the demands placed upon us outweigh our ability to cope with those demands. Some stress is good, but when it gets becomes to extreme it can affect our productiveness, relationships...

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Daily Inspiration

Expand your knowledge by always expanding your community.

Khaled Hosseini

When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical.

Emil Zatopek

To fly, we have to have resistance.

Maya Lin

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”