Made it to 18 S2O + 10 FS. This felt awesome tonight. CTB's all unbroken and butterfly each set. BIG improvement here. Just felt great.

Rested about 20 minutes then jumped into a Big partner workout with my mom on a team at Faction tonight. Nothing crazy, just some burpee box jump overs and light power cleans. Good fun. Energy is really good right now.

10 cleans (singles, kinda sandbagged)22 push jerks - 3 sets (12/7/3)11 cal on Assault Bike (woof)18 thrusters45 CTB (No more than sets of 5, almost all butterfly! Felt actually easier to butterfly than my old kip!)755, yowch. This was fun! Not a ton of attack tonight but just made the best out of it. Movement felt great.

325, ohh my thumbs. No straps. Worked on tight back and strong pull off the floor.

C. Clean RDL @ 90% x5 x 3 sets330. Felt strong. Good on the hammy's

*after each set do 3 tall depth jumps

+

10.9.8.7 — >`1

Heavy Tire Flip

Strict HSPU

rest as needed

400m run @ 1:20-1:25 pace

30 sec. double kb front rack hold @ 55# per hand

rest 60 seconds

x7 sets

Made some mod's on testers/training. Had a bunch of buddies in town so we did...

10,9,8,7,....1
30" BJ's
Strict HSPU's

4:37, HSPU's unbroken. Felt great! Bounded box jumps after set of 7 from there on out. Was stepping down at first. BReathing felt great on this.

Rest 5:005 Sets for time:Run 400m @ hard effort (200m down and back)KB's while partner ran to halfway pointRested while partner ran the back. (200m, so about :40 rest) Oh man this hurt. Two teams of us and it turned into a race. First 400 was probably 1:30. Great training day!