Learning to lift your spirits and keep your head up

There are going to be some days when you're simply feeling down in the dumps and unmotivated. That being said, you don't have to maintain this negativity and go through the rest of your daily tasks with a frown on your face. There are many ways you can instantly boost your spirits without going to too much trouble.

Health magazine recommends simply trying to look on the bright side. Even if there's a specific problem or person who's causing you to feel glum, keep your head up. Positivity can do wonders for your energy levels and outlook on life.

Reader's Digest magazine reports that another way to improve your spirits is to surround yourself with people who make you happy. For example, spending at least an hour with your best friend every week can help you take your mind off of your worries.

Finally, take some time at the end of every day to do something you truly enjoy, whether it's listening to music or reading a book.

Talk to your live psychic if you're interested in finding more ways to nurture your body, mind and soul. A psychic may be able to help you hone in on areas of your life that could use improvement.