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Healthy Weight Management

Whether you’re trying to lose weight or prevent weight gain, a diet rich in fruits & veggies and low in saturated fats and sugar, combined with physical activity … is the key. In fact, studies have shown that those who follow this regimen manage weight better, are less hungry, and have a better intake of nutrients such as vitamins and minerals. Let us help you get started!

Grams, calories, vitamins, minerals, antioxidants, protein, daily values, RDAs … the list goes on! For many Americans, sorting out what is considered a carbohydrate or a protein can be complex, let alone determining their daily intake of all the vitamins and minerals! Creating a healthy eating plan doesn’t have to be complicated! Instead of worrying about the minor details, focus on filling half your plate with fruits and veggies for every meal and snack, and keep this in mind …

Tip: If “healthy eating” makes you think about the foods you can’t have, try refocusing on all the new foods you can eat; that’ll help you establish healthy eating habits. Also, making the same healthy eating choices over time can lead to better eating habits.