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Monthly Archives: April 2016

Don’t get mad at me for this one ‪#‎HealthyFriends‬ but I mean come on! I’ma just come on out with it, It’s time we Eat Whole Fruit instead of Drinking Juice. There I said it. So here’s why… Despite its convenience (no peeling), juice is a far less healthy option than a real piece of…

About this week…Rhenotha hosted The Positive Community Magazine 2nd Annual Awards Gala with Fox 5 News Weekend Co-Anchor Antwan Lewis. In this Goldstone Crotchet, Lace Up Dress with silver “Wizard of Oz, Dorothy Click My Heels Shoes” that turn into gold when tilted to the light. She was the “Queen of Zamunda” honey! The slayage was…

There’s no doubt that exercise can help you look good but more importantly, exercise makes you FEEL good. Exercise helps prevent and improve a number of health problems including high blood pressure, diabetes and clearly obesity, it can also help reduce anxiety, an improve mood. Here’s what Web MD has to say about the psychological…

Airs Tuesday, April 19, 2016 @ 2pm EST on FOX Television Set Your DVR’s Now!!!! Check your local listings for airtimes. LOVE YOU WITH THE LOVE OF THE LORD JESUS AND THERE AIN’T NOTHING YOU CAN DO ABOUT IT! TTYL and DON’T FORGET TO SUBSCRIBE, REPOST, COMMENT AND SHARE! Be sure to Follow the Rhenotha Fan Page…

Yaaaaaaaaaaaaaas ‪#‎HealthyFriends‬ Today I want you to get your mind right bout some ‪#‎Vitamins‬! Today’s ‪#‎RowFit35‬ #‎HealthTipOfTheDay‬ Is all about Natural Vitamins and why we need them!!! Your body requires essential minerals and vitamins for every PROCESS and FUNCTIONS. These nutrients work in symphony to GROW, HEAL, REPAIR and maintain your body’s CELLS, ORGANS, SYSTEMS and…

Hey Hey ‪#‎HealthyFriends‬ ‪#‎Boooom‬! Have I got a tip for you today!!!! Today’s ‪#‎HealthTipOfTheDay‬ Is all about saving money on your fitness gear! So I just buried my old sneakers of 2 years that I purchased because they were busted!!! I mean Busted. However, they did what I needed them to do! Look below, do you…

Tune in Tuesday, April 12, 2016 @ 2pm EST – I’ll be appearing on the Dr. Oz Show! Tune in to find out What the Doc and I are up to…There WILL be shenanigans! TeeHee Set Your DVR’s Now!!!! Check your local listings for your time zone. LOVE YOU WITH THE LOVE OF THE LORD JESUS…

ROWFIT#% ‪#‎HealthyFriends‬ I hope the weekend was awesome for you! It is officially we are now well into April, so let’s ‪make the most of it. Today’s #‎RowFit35‬‪‬ ‪#‎HealthTipOfTheDay‬ Is all about H2O, Yup Water. I had a revelation over the weekend. I had purchased 2 cases of water and realized I drank more water than if…

Rhenotha Whitaker shares how she maintains her fabulous ‘fro with $.50 or free products! She’s frugal AND fabulous! Source: REAL GIRLS, REAL CURLS: Coupon Queen Shows Us How To Be Frugal And Fab With Your Fro

#HealthyFriends So I want to give you a few strategic ways to achieve maximal weight loss. Let’s go!#YouGotThis Achieving your weight loss goals has a lot to do with strategy. As you try different methods, you’ll learn how your body responds to certain foods and types of exercises. However, there are some general guidelines you should…

Hello there #HealthyFriends Yes It’s April The 2nd Quarter of the Year! I want you to remain encouraged on your Wellness Journey even if you haven’t gotten started. Yup! I know, things happen but the best thing to do is to just get motivated. Let April be Spring beginnings and new Wellness beginnings! Today’s #RowFit35 Health…

Heeeeeeeey #HealthyFriends This weekend I want you to simply enjoy the weekend…You have come so far, you CAN NOT turn around! With that said don’t let this weekend sabotage you. I know I know, the word weekend is real sexy, you already trying to figure out whatchu bout to get into…aww shux watch out now!!!!…