I had some rye bread, soy sausages and porridge for breakfast. For lunch I had some baked potatoes with bean, soy and tomato sauce and some Soy vanilla dessert. For dinner I had some stir fry with tofu, whole wheat noodles, beans, peas and some coconut milk. Man, that coconut milk stuff is amazing! ~700 calories in one can!! And tastes wonderful! Why haven't I been using it before? Anyway...some fruits, soy yoghurt and muesli for snacks.+ the usual supplements.

Hmm, it seems I'm starting to be pretty close to my goal of 80kg...I weighed yesterday 78,5kg with my gym clothes on...8kg back I recall thinking that I'd be quite muscular with an extra 10kg on, but now that I'm near it, I don't feel very muscular at all! I suppose I'll have to set a new goal for myself....Perhaps I'll aim for 85kg for the next summer...then I can burn some of the fat away and I'll be around 80kg or something...

Anyway..this is my workout from yesterday. I trained my chest and upper back.

For breakfast I had some rye bread with sprouts and tofu cream cheese, soy sausages and some porridge. For lunch some of that stir fry from yesterday. For dinner I had some fried potatoes, vegan hot chorizo sausage with whole wheat baguette. Blueberry pie for dessert. Fruits and some soy yoghurt and muesli for snacks + the usual supplements.

breakfast: rye bread with peanut butter, tofu cream cheese, avocado and sprouts, some porridge and vegan chorizo sausage. For lunch and dinner I had some stir fry with tofu, variety of beans and peas, veggies, sweet potato and coconut milk. For snacks I had some fruits, blueberry pie and meal replacement powder. The usual supplements of Creatine, glutamine, BCAA's and rice protein.

I just realized today that I really need to step up with my eating...I've put on some weight lately and I'm training with considerable heavier weights than before, so I ought to eat more too...I'm setting at least a new goal for daily calories at 200g.

Dinner: 2 Soy burgers with rye bread, fried pineapple, peanut butter and avocado and some more of that salad from earlier.

Snacks: Muesli with coconut milk.

Supplements: creatine, glutamine, BCAA's, rice protein.

Somehow I've haven't had the usual energy in the last 2 days....at the gym I feel like I don't have the energy for the workout and just want to go home....could it be because I've been eating less fruits in the last 2 days...?

Hey Patrik, Great work!! Impressive! As far as your lack of energy, I do know that Robert Cheeke swears by fruit and eats quite a lot of it throughout the course of a day - says it helps gives him lots of energy. Anyway, I don't know, hope you find your energy again soon!