It is still pretty easy. Although I definitely fell that I'm using my all body when doing this exercises. It's my first time that i've doing this kind of exercises. Before I always did just isolated ones.

I'm eating a lot. Still didn't count my calorie intake. My diet is basically consists of:One or two Shakes daily with: Hemp protein, Sunflower seeds, Tahini, Spinach, Spirulina, Dates and two of the: apple/peach/bananaone or two quaker porridge daily - one early at the morning (6 AM) before the workout and one at the evening.Big saladsLarge Pasta or Rice or Quinoa at lunchAbout 8 slices of breads a day with TahiniLarge bowl of baked sweet Potato, Zucchini and OnionThats about it.

Squats 45Kg 5x5 - OKBench Press 32.5Kg 5x5 - OKBarbell Rows 42.5Kg 4x5 - OK - I gave up in the last set. I need to watch the clips again to see how to do this exercise the right way and I'm also planning on taking a private lesson soon.

It begins to be interesting for me. And I definitely start to see some minor changes in my muscles . It took time to me to get used to this workout routine, and now i'm starting to like it. I'm eating quite a lot now, and I gain an extra 1.5kg. But I don't have yet a really planned diet program, beside some basic stuff like a shake after the workout and a big salad which I eat every day.