“The walls of your comfort zone are lovingly decorated with your lifelong collection of favourite excuses” a great quote from a great book written by Jen Sincero!
If you are starting your own business or thinking about it, it’s a fabulous read ♥️ it’s called You are a badass at making money😉

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"A “wise” 50+ woman is filled with enthusiasm and curiosity; not stuck in worries about her looks and her age. If she is content, her eyes sparkle, her posture is straight, and her smile lights up a room. Her age of 50-plus is her oyster, filled with years of lessons learned." We can't get enough of these beautiful words (and this beautiful photo!) courtesy of @iamhoneygood⠀

US-EN: For US CUSTOMERS - Guaranteeing the most affordable car rentals in Europe is no small claim. With so many options and alternatives, it may seem like there''s always a better deal lurking just around the next corner, and with decades of industry experience, Auto Europe understands your struggl

US-EN: For US CUSTOMERS - Guaranteeing the most affordable car rentals in Europe is no small claim. With so many options and alternatives, it may seem like there''s always a better deal lurking just around the next corner, and with decades of industry experience, Auto Europe understands your struggl

~Why can't you just do this all on your own? Here are four reasons why you NEED a coach even though you may think you don't!⁣⁣⁣⁣⁣⁣⁣⁣⁣
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1. As much as I preach food is just energy, the reality is your body and your food choices will always trigger emotions. It will always be hard for you to make decisions on what to change and adjust without clouded judgement. I am struggling with this RIGHT NOW...I will ALWAYS want to diet and lose fat. But, that doesn't mean my body is in a place where that is a healthy thing for me to do. But, I will try to reason my way there with myself, to stay in a calorie deficit.⁣⁣⁣⁣⁣⁣⁣⁣⁣
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2. You may step on the scale this morning and immediately want to cut calories. As your coach I will see the whole picture and instead suggests adjustments or notice behaviors that you can't see. Because of this I help you avoid restriction that would have led to a binge.⁣⁣⁣⁣⁣⁣⁣⁣⁣
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3. You worry about and make decisions all day long. Having your nutrition outsourced to a professional gives you energy through the day and a sense of calm that allows you to focus on other things. It also ensure that you are always on the right path and will continue to move towards your goals without having to worry about your choices.⁣⁣⁣⁣⁣⁣⁣⁣⁣
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4. If you are used to listening to your lower self, that voice telling you to stay in bed instead of going to the gym, it can be pretty easy to talk yourself into breaking your commitments. Having me each week counting on you, checking in on you, and looking forward to chatting about your week helps you stay on track. ACCOUNTABILITY IS A GAME CHANGER.⁣⁣⁣⁣⁣⁣⁣⁣⁣
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A coach is a mentor⁣⁣⁣⁣, a friend⁣⁣⁣⁣⁣
A coach is personal development⁣
A coach has been where you are⁣
A coach gives you an unbiased opinion⁣
A coach is empathetic⁣
A coach communicates, openly and frequently⁣
A coach keeps it real⁣
A coach is a source of extreme accountability⁣⁣⁣⁣⁣
A coach cares about and you care about them⁣⁣⁣⁣⁣
A coach builds your confidence and certainty⁣⁣⁣⁣⁣
A coach pushes you⁣⁣⁣⁣⁣
A coach is NOT dogmatic⁣⁣⁣⁣
A coach is not a template, it's a human being⁣⁣
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Has a coach changed your life? Tell me about it below!👇🏼