About four months ago, I felt pretty desperate. I had been saying I was going to lose weight for months and hadn’t ever stepped up to the plate and started to diet or exercise. I felt anxious, scared and incapable. Five years ago I had lost 30 pounds but after losing that weight, I quickly regained it once I returned to my old eating habits. But my life was turned around once I was introduced to a fiber supplement called Skinny Fiber and started eating healthier, exercising more and craving less.

Losing weight is a numbers game. If you feel less hungry, you will be less inclined to eat as much food as before and will be eating smaller portion sizes. By working to help suppress the appetite, the ingredients in Skinny Fiber expand within the stomach making you less hungry so you eat less food throughout the day. By eating less or consuming less calories, this can result in losing more weight.

My Journey with Skinny Fiber:

The thing that struck me that was different about this product was the amount of positive skinny fiber reviews and testimonials I came across. The pictures were of normal men and women who took the photos themselves in their living rooms or bathrooms. They weren’t glamorized or edited in photo shop. They just looked like regular men and women like I was. I decided to take a risk that day and asked my friend if I could buy a bottle from her and decided to wholeheartedly commit to a month of taking the supplement. Remember that taking any supplement alone isn’t enough to lose a lot of weight. You need to do your part by being consistent, eating well and also exercising when you can.

The Top Three Skinny Fiber Ingredients:

The first ingredient, Glucomannan, comes from the Konjac Root which comes from an Asian plant that helps suppress the appetite. Glucomannan expands into the stomach giving the stomach the sensation of feeling full. This ingredient also helps reduce cravings.

The second ingredient is known as Caralluma come from an East-Indian plant. Caralluma helps suppress the desire to eat in addition to giving the user more energy to get through the day. And expending more energy results in a greater calorie burn.

The final ingredient is known as Cha de Bugre which is a small red fruit tree that comes from Brazil. This fruit gives more energy in addition to boosting the metabolism and helping to burn excess fat, especially around the stomach.

How to take the Fiber Pills:

I started taking four skinny fiber pills a day. I took two before lunch and two before dinner. The important thing to remember is that you must drink a full glass of water when taking this supplement and try to have around eight glasses a day. You must also wait thirty minutes before eating your meals to allow time for the pills to settle and expand in your stomach.

The purpose of these pills is to help stop cravings. There are many different ingredients in Skinny Fiber which work together to help you feel full and satisfied after each meal so you eat less. And when you eat less calories than you burn, your body loses excess fat and weight.

Using the 21 Day Fix Containers to Accelerate Weight Loss

The skinny fiber pills will help you feel less hungry throughout the morning and afternoon. However, if you regularly eat chocolate bars or bags of candy instead of a piece of fruit or a whole wheat sandwich (for example), all the supplements in the world won’t help you lose weight. You need to choose correct portions of healthy food and using a fiber supplement will help you feel satiated after eating. We recommend using the 21 day fix color containers to help you track your calorie intake. This system includes 7 different color containers, each one representing a different food group. A portion of vegetables will be represented in a green container and fruit in a purple container. One cup equals one serving. However, a portion of carbs is half the size of one portion of fruits or vegetables. In this nutrition plan, you’ll be allowed a certain number of containers each day depending on your weight loss goals and you don’t even need to calorie count.

Simply keep track of how many containers you have each day (each are color coded depending on the food group) and you’ll reach a certain number of calories per day. Combine this with exercise and you’ll be on your way to permanent and lasting weight loss.

My Weight Loss Results Using this Product:

I started taking Skinny Fiber in June of 2015 (this year). I was lost. Summer was just starting and it was t-shirt, shorts and bikini weather. I could hardly fit my winter jeans from last season let alone consider putting on shorts which would never fit me after how much I indulged during the holiday season. But after I bought a bottle of these fiber tablets from my friend, I knew it was time I committed.

I wrote down my goals in a full list of what I wanted to achieve and made vows to keep track of how much water I was drinking. These were my weight loss goals:

Take Skinny Fiber twice a day consistently

Always wait at least 30 minutes prior to eating dinner or lunch after taking the supplement

Drink at least 8 glasses of water a day

Exercise 3 times a week for at least 30 minutes

After following these four steps, I started losing between 2-5 pounds a week and after 6 week in the latter half of July, I had lost 15 pounds. I continued to lose another 5-7 pounds by the time September came around. I didn’t make any crazy dietary changes or quit eating carbohydrates and sugar. I simply took the pills and made it my personal mission to never skip a day or skip any pills. I also drank as much water as I could each day and this also helped me feel full and satisfied. It is important to be consistent with the pills. If you have a strange schedule or find it difficult to remember, you might consider taking HiBurn8, a weight loss formula you only need to take once a day before bed. Many of my friends have asked about what kind of side effects I experienced after taking skinny fiber.

Side Effects I Experienced When Taking this Supplement:

During my first two weeks, I would feel really hungry after taking the pills and could hardly wait for the 30 minutes to pass before eating my meals. This didn’t last long but it was part of my body getting adjusted and used to the pills. I started taking only 1 pill, twice a day for the following week until my body became more adjusted.

My bowel movements became more regular has the weeks went on and after my body was used to the fiber supplements, I experienced no other side effects.

Steps to Take For Success with Skinny Fiber:

I don’t believe there is any miracle product. You can lose weight only if you are fully committed to the process. If you continue to eat a lot of junk food while taking Skinny Fiber or SBC’s latest product Skinny Body Max, you probably will not lose weight. You need to burn more calories than you take in. And while this product will help you feel less hungry, if you choose to satisfy your hunger with a burger and fries rather than one plate of chicken and whole grain rice, you are choosing the higher caloric option. The pills are designed to make you not reach for that SECOND plate of chicken and rice and make you feel full with smaller portions.

By eating a sensible and healthy diet and adding in a bit of exercise, you are on the right track for success. At the website listed below, you can see other skinny fiber reviews and before and after pictures of people who have had success using this product! Some people also have experienced younger and healthier looking skin but we recommend Instant Youth Wrinkle Reducer for more dramatic anti-aging effects.

Ultimately, I wanted to write this Skinny Fiber review to give others hope. If you have ever experienced humiliation or shame based on your weight, or fear that it has held you back in being able to do something you have always dreamed of doing, remember that you are not alone. Losing weight by taking these fiber pills has changed my life. I no longer turn down offers to go to a restaurant and party with friends out of fear of looking “fat” or having nothing to wear. I no longer walk down the street with my eyes down fearing people are looking me up and down. I walk with confidence and pride. This product has changed my life and I have never looked at the world in such a bright way before. If you let it, it can change your life too.