Green Machine Smoothie

This bright green smoothie from my book, Eat Fat, Get Thin,gets its creaminess from nutrient-dense avocado, an excellent source of all nine essential amino acids that our bodies need to build muscle, as well as the omega-3 fats our brains and hearts need to be healthy. And the green tea, which is loaded with bioactive compounds, helps us increase fat burning. Click here for a demo video.

Serves: 1

Ready in: 5 minutes

Ingredients:

1 cup unsweetened almond milk

1/4 cup full-fat coconut milk

2 ounces (about 2 big handfuls) baby spinach leaves

1/2 small avocado

2 tablespoons hemp seeds

Juice of 1 lime

1 packet green matcha tea (about a teaspoon)

Step 1: Place all ingredients into a blender and blend on high until smooth.