Web/iOS/Android: Webapp BodBot may be in alpha, but it's already a great service that can help …
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The new BodBot will help you track your food intake towards a daily caloric goal, and it'll suggest foods to you to help you get the right nutrients based on the type of goals you have. For example, the app will suggest egg whites, flank steak, or salmon to help you get to your daily protein targets, and foods like spinach, broccoli, and cabbage to help you get to multiple goals for vitamins and minerals like potassium, iron, calcium, and so on. Additionally, the app's food database makes it easy to search for the foods you're eating and add them to your daily food diary.

Since we know that keeping a food diary can help people lose weight and watch their eating—even if they do nothing else—it's a worthwhile addition to an already highly personal app. Depending on what you tell BodBot you want to do (lose weight, gain muscle, enhance cognitive ability, etc), it'll suggest different foods and nutrient levels in your diet for your desired goal. Then it's just a matter of doing the workouts on the "train" side of the app, and eating well on the "eat" side of the app. Hit the link below to check out the update and grab the latest versions. As always, BodBot is free.