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But with extra kalories in the body the harder training sessions I can do. For 4 days I have been eating a huge amount of extra calories but my sessions in the crossfit box and the gym has been absolutely crazy hard! And that’s good cause when I eat a lot I do not want […]

I was going to write this blog post on Saturday (8 days before Christmas) but I didn’t get around to do it but here it is. On Saturday when I went to the crossfit box there was a mad workout on the white board “8 days to Christmas” 8 benchmark crossfit workouts without any break […]

Being a binge-eater, is like being an alcoholic, except it involves food instead of alcohol. It’s an addiction which affects people of all levels of fitness. Binge eating is as commen amongst competing fitness athletes as it is for a a person who never goes to the gym. I would lie if I said […]

To watch long distance running is really weird. You stand by the track waiting for hours to se runners slowly make it over the finnishing line. It’s not very much action at all… people was mostly socialising with each other and drinking beer… Me and Ariel waiting around for Ian I […]

My husband promised he would run the marathon this year and with only 3 weeks left of 2016 he is going to make it happen! Not only will he run a marathon he will run even further! The event is a 50km run along the footpaths and roads adjacent to the Gold Coast beachfront, one […]

This weekend was a truly epic weekend. I can’t write to much about it right now… (but I will later so keep tuned!) It was really great being back in Sydney again. It actually felt like “coming home”. I met some really amazing people and it was very inspiring talking to everyone. Every year I […]

New classes on the board at World Gym Surfers. You can train with me every day this Christmas holiday! I teach five (of seven) classes at World Gym Surfers. Come and join us! Have some fun, step out of your comfort zone and get cardio fit instead of holiday fluffy! Getting it done!

This last week has been really weird. My focus has been to rest as much as possible. Anyone who knows me would understand how hard that is for me 😂😂 I have done my cardio and some hiit sessions but not anything straining for the body. Since I am very stiff in my muscles […]

-Uh, it’s very hot today! Being from Sweden and all, how are you finding it? – I’m fine! I love the heat, that’s why I moved here. – But it gets really warm in summer! -Good! In sweden it’s usually very rainy and cold in summer. People in Australia seems afraid […]

So you want to loose body fat and increase muscle, tone up and get some definition…right? You have read about how some foods are good for you and some foods bad. The only way to loose weight is to cut out the “bad foods” from your diet. Chicken & rice= good! Ice cream & waffle= […]

I haven’t been able to actively practicing muscle ups since my shoulder isn’t ok with the movement. I get sore afterwards and that’s putting me off from really trying to drill the movement. Now I’m getting back in to the muscle ups and want to share some good drills I practice. 1. Learn the movement […]

Shredding, toning, dropping or getting ready for the beach season. It all requires one thing… keeping track of your food! You can train hard and do your cardio every day, but if you stuff your face with bad food you will most likely fail. Think of it as a numbers game. If you […]

The focus of my training right now is to do as much upper body as possible. I want to increase my grip strength and strength in my underarms. I do a lot of pullups (of course ) dead hang and other climbing exercises. I don’t fokus on my legs at the moment but I get […]

Do you love the sound of barbells hitting the ground in a fun workout? Or the windy buzz of the rowers flywheel? Do you get excited entering a big empty floor space in a crossfit box, where any workout can take place!? Do you like to surround yourself with friendly people and take your workout […]

I just love to fix costumes for the kids and do their makeup. I love decorating the house and bake scary cupcakes. The party was really great and it was a great turn up. All the kids and grownups was in costume! The serious housting trio… We had a spider Pinata for the kids. The […]