Quickstart 30 day Holistic Nutrition & Lifestyle Program

Health service description

Do you occasionally feel lethargic, run down, or stressed? Are you unhappy with your relationship with food and simply want to get back on track?

The GOOD NEWS is that the body and mind have an amazing ability to rejuvenate, and with the right program a great deal can be accomplished in 30 days.

I WILL WORK WITH YOU to create a nutrition and lifestyle plan that encompasses all aspects of your wellbeing (physical, mental emotional and spiritual), that is sustainable.

I WILL EMPOWER YOU on your path to reclaiming your energy, your mental focus, your body's innate healing ability and to create a positive relationship with food.

What you can expect? You will complete a detailed nutrition and lifestyle questionnaire that will enable me to tailor the program specifically to your needs and goals. Then we will meet for a 60-minute session delivered via teleconference or skype. During this time, you will receive a customized lifestyle and nutrition plan that covers all aspects of your wellbeing. This includes daily wellbeing success habits that can be integrated into even the busiest of lifestyles. I will check in with you each week via email to support you through the program.

In addition to this, you will receive access to UNLIMITED SUPPORT for 30 days via email in case you have additional questions or need an added boost of motivation!

MY SIMPLE 3-STEP PROCEDURE:
1. You complete an online nutrition and lifestyle questionnaire. This extensive information enables me to tailor the plan specifically to your needs.
2. We meet for a 60 minute session (via teleconference or skype) where I provide you with your nutrition and lifestyle plan.
3. You kick off the program and receive unlimited support via email for 30 days

90-day total body mind transformation. Are you interested in capitalizing on the unprecedented knowledge that we have today about how the body and mind work to truly optimize your wellbeing? After you are back on track there are many upgrades that can be applied to the body and mind. Take advantage of 3 additional customized nutrition and lifestyle plan(s) that will adopt and change as your body and mind move into a highly functioning state of flow. 3 60-minute sessions via teleconference or Skype. Receive unlimited email support throughout the entire 90-day process.210.00 EUR

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Offline

New Heartgrainer

Hello I’m Sharon. I am a certified Ayurvedic Lifestyle Consultant, Body-Mind Nutritionist and Health Coach, Hypnotherapist, Time-line Therapy Practitioner and Kinesiology Practitioner.
I am passionate about the intimate connection between the body and the mind and how we can capitalize on this connection to create optimum health. I support my clients in letting go of habits and patterns that no longer serve, and replace them with ways of operating in the world that truly serve them.
I believe that we all have the ability to cultivate a mind, a body and the energy and vitality that will support us in creating the life that we want.
Ayurveda teaches us that everyone has a unique and different body and mind constitution. It is just like a finger print. In addition to this, everyone has different things that are important to them. When I am working with clients I draw on a range of modalities which are best suited to their individual needs and goals. I work holistically focusing on what I like to call ‘synergestic wellbeing’ - the integration of Mental, Emotional, Physical and Spiritual wellbeing. This leads to greater understanding ‘of the self’, a crucial part of the journey. Together this is the foundation to igniting your flow, and being and feeling More Awesome More Often. We will work out what is right for you.

Book Additional

Job Quantity39.00 EUR

90-day total body mind transformation. Are you interested in capitalizing on the unprecedented knowledge that we have today about how the body and mind work to truly optimize your wellbeing? After you are back on track there are many upgrades that can be applied to the body and mind. Take advantage of 3 additional customized nutrition and lifestyle plan(s) that will adopt and change as your body and mind move into a highly functioning state of flow. 3 60-minute sessions via teleconference or Skype. Receive unlimited email support throughout the entire 90-day process.210.00 EUR(+1 day)