Hot & Healthy in Business

Ep. 128 - How to detoxify your life with Alexandra Brewster

Welcome to the Hot and Healthy in Business Podcast, bringing you the secrets to burning bright, not out in business. I’m your host Belinda Heit – best known as Bindi, Creative Communications Director for Hot and Healthy in Business. Join me for courageous conversations with experts, thought leaders and business owners about the Mindset, Fuel and Success Strategies needed to be sustainably successful as a woman in small business today.

Detoxifying your life, particularly when you are stressed,
overwhelmed and time-poor can be challenging but well worth the
effort. When our bodies are overloaded with toxins it can be even
harder for us to avoid physical and emotional burnout. Today we
look at the common products used in the home that could be toxic.
We also get the answer on how much water we should be drinking and
the steps we can take today to reduce the toxins in our bodies and
environment.

Alexandra Brewster is the Principal Naturopath at Healing Hands
Natural Health Centre in Ipswich Qld. She spent 25 years as a
registered nurse and midwife working in diverse fields such as
general surgery, obstetrics, gynaecology, well baby clinic,
maternity and as a school nurse at a private grammar school.

She is a Naturopath, Nutritionist, Western Herbalist, Institute
of Functional Medicine Candidate and joins us on the Hot &
Healthy in Business Podcast as our in-house Natural Health
advisor.

The Hot & Healthy in Business Podcast brings the secrets to
success for women in small business. To find out more visit
www.hotandhealthyglobal.com

About the Podcast

The Hot & Healthy in Business Podcast brings you the secrets to burning Bright Not Out in Business. Courageous conversations and interviews with experts, thought leaders and business owners about the Mindset, Fuel & Strategies needed to be sustainably successful as a Woman in Small Business now.
Find out more at www.hotandhealthyglobal.com