Online Nutrition Coaching

"Just wanted to say thank you for putting me onto this program. It’s making me focus more and really think about what I buy and do. It's also made a lot of sense that it's just building on one thing at a time."

No diets! No counting calories! No cliches! If you're ready to make some change, we are ready to help you.

Get the accountability you need to make change, with the flexibility you need to fit it into your life.

Our online nutrition coaching helps you make important changes to your eating habits and lifestyle choices, so you can finally improve your health and your body.

You'll have personalised help so you will overcome challenges that have stopped you for years.

This is a 12-month program that guides you through important changes in your eating and lifestyle habits that you will be able to maintain. Continued research has found that a full year to be the most effective time period for building the habits necessary for lifelong health and fitness.

We are committed to helping you make a life-changing, transformative change. That’s why you commit to the program for 12 months.

This program takes complex nutritional problems and breaks them down into strategic daily practices. You will have daily actions that are designed to fit into a busy lifestyle.

Online Nutrition Coaching includes:

A structured year-long nutrition program to help keep you consistent.

An expert coach to give you feedback, make adjustments, and help keep you accountable.

We don’t give out meal plans.Meal plans and diets aren’t really that useful or more importantly sustainable. People often feel like they’re either “on” them or “off” them. It's easy to feel like you’ve failed and are beyond hope if you’re not eating perfectly at every meal.

Our approach is completely different. We help you build a set of sustainable habits that will serve you for the rest of your life.This means you get to choose, with the help of your coach, which foods are best for you, when to eat those foods and how much to eat of them.

Coaching for Women

Coaching for Men

You will be supported by:

Our online nutrition coaching program, which is powered by the world renowned ProCoach system.

Our certified Nutrition Coach to help guide and support you.

Get all the benefits of this amazing 12 month program for just $25 per week ($20 for Your Gym members).