A weight loss tool is the perfect companion for those who wish to lose weight. Apart from showing you how far you have achieved in your weight loss journey, a weight loss tool also helps you set clear goals and achieve them. A weight loss tool can be found online. And, if you are lucky, you can find thousands of websites offering a free online weight loss tool that you can download.

Tools

An online weight loss tool can come in a variety of forms. The most popular online weight loss tool is the diet calculator or a tool that can calculate your body mass index (BMI) to see if you are overweight or not. Other tools include:

1. Diet calendar - this tool acts like an organizer that plans your diet program over a period of time. This includes noting how much calorie you should take in a day. You can also mark important dates such as your weight loss progress in your diet calendar.

2. Diet journal - a diet journal is a tool where you can chronicle your weight loss journey. Some websites offer a diet journal that has a built-in diet calendar so you can plan and record in just one simple tool.

3. Food analyzer - this is a simple tool that calculates how much calories your everyday food should contain.

A weight loss tool can be downloaded for free online. Thousands of websites are offering free downloads of their weight loss tools so you can better keep track of your weight loss without worrying about the costs.

It is best to download a free weight loss tool so you will not have to worry about spending any money on just a simple tool.