Excessive abdominal fat around the stomach and the abdomen, commonly known as belly fat, is a problem for a big percentage of people in the society. It is no longer a problem confined to people who are beyond their thirties but it has become commonplace to all individuals who lead a sedentary lifestyle. Belly fat ruins our physical smartness causing mental distress and to some extent loss of self-esteem. To make matters worse, excess fat causes us to start looking older than we actually are. However, some of us can live with such kind of facts, but according to doctors the real threat of a big waistline is the fact that it increases your chances of falling prey to diseases such as diabetes, heart disease, high blood pressure and stroke all of which are highly fatal. So what causes belly fat and what can we do to avoid it and thus effectively avert belly fat-related problems?

According to medical research, the major cause of belly fat, which essentially leads to abdominal obesity, is an imbalance in an individual’s net energy. Simply put, an individual consumes more usable calories than one expend, wastes or discards by elimination. Expending of calories occurs through physical activities we engage in. Thus individual who practice a sedentary lifestyle are at a high risk of gaining belly fat. Other reasons can be low metabolism rates, in that an individual exercises and eats healthy but the body burns the excess fat so slow that this leads to fat storage. Among the people mostly affected by belly fat problem are men. This is because excess fat in men tends to be stored in the chest and around the belly area.

With the discovery of the health-related conditions that arise as a result of obesity, a billion-dollar industry on weight loss products and method has sprung up. The variety of fad options available today ranges from popular diets, supplements, exercise accessories to medical procedures such as liposuction and Botox procedures. However, you really don’t have to pay this much or expose your body to risky and painful procedures to get rid of your belly fat. Below is a peek as to a list of natural, nutrient-dense, whole foods you can eat that will not only help you lose belly fat but also help you maintain a flat tummy.

Avocado

Avocado, are fruits which are rich in mono-saturated fat which helps by increasing the body’s metabolism rate. An increase in metabolism rate means that excess fat stored in your body is easily and quickly burned leading to a leaner posture. They also contain amino acid lecithin that prevents liver overload and balances weight.

Apples

According to a Brazilian weight study, people who ate three apples a day while dieting actually lost more weight than those who didn’t. The apple contains pectin, a compound known to inhibit colon cancer. They are also a rich source of vitamin C, dietary fiber, beta-carotene, flavonoids, antioxidants, vitamins and minerals which are healthy and fat-free to eat.

Bananas

Like apples, banana also contains pectin, a substance responsible for inhibiting colon cancer. The fruit also contains vitamins A, C, E, B6 and minerals such as potassium, calcium and magnesium. Depending on their sizes, these fruits contain calories between 75 and 135 calories, thus adequately providing you with healthy energy requirements.

Watermelons’

According to studies conducted, watermelon has been found to exert quite a significant effect on plaque deposition as it altered blood lipids and lowered the risk of individuals developing belly fat.

Fresh Greens

Greens such as lettuce, spinach and kale helps fill you up while giving your body the enzymes it needs for full digestion. They are also high in fiber, highly nutritious on top of the fact that they don’t raise your blood sugar.

Oat Groats and Other Cereals

Oat groats are unprocessed oats in their whole grain form. Eating oats and other whole grains such as wheat, barley, maize according to research can help increase weight loss. Whole grains such as oat groats are gluten-free, meaning they are less likely to cause belly bloating and facilitate quicker food digestion.

Other foods that are good for your body include celery, peanut butter, kelp noodles, sea food among many others. The trick here is that these foods serve you with the right amount of calories meaning that your body has less to burn which in the long run translates into weight loss and a slimmer physique. Want an extra helping hand with your weight loss? Don’t worry Phen375 will help you.