Well-U: Plant-Based Diet: Should You Try It?

Vegetarian. Vegan. Whole-food.Plant-based. Most of us have heard these terms, but do you know what they mean—and what they mean for your health? Join expert Jill Chodak, MS, RD from the lifestyle management team and explore the subtle differences between these lifestyles, discuss the challenges and advantages of whole-food and plant-based diets, and enjoy a demonstration of a simple and delicious plant-based recipe.