Category Archives: Fertility

Research shows that over 5 million men in the US alone experience low ejaculation power, this comes at a time when ignorance cannot be bliss. A section of women recently interviewed expressed their concerns that 80% of the men they have been with experienced this problem, claiming further that it took the edge off the dazzle that comes with it. So, how do we solve this in order to have more power and reach? Below are 3 simple ways that involve our overall lifestyle.

Apart from exercising restraints to certain elements, there are those we are fully encouraged to consume, regularly in fact.

a) Foods rich in Amino acids

They are the building blocks of proteins, and according to scientists a large portion of these acids are found in the head of the sperm, this only goes to show how essential they are in the sperm creation process. The most common include; L-Arginine, L-Lysine, L-Carnitine.

b) Consume a variety of fruits and vegetables

These herbaceous plants are rich anti-oxidants which improve sperm quality through nourishing.

c) Take zinc together with folic acid

Zinc is one of the important trace elements in our bodies which among its many functions when coupled with folic acid, not only increases sperm count immensely but also prevents prostate cancer.

Checking our lifestyle habits

a) Managing stress levels

At this digital age and time living a stress free life is more of fantasy, although learning how to manage and eventually reduce stress levels is actually within reach. Stress tends to interfere with hormonal balance resulting to low testosterone levels and eventually low ejaculatory power.

b) Regular kegel exercises

Also known as PC exercises, perform a host of functions that help improve the overall reproductive system. More information on how to go about this is available in the search engines.

Check on your common habits

This entails an array of common practices which include;

a) Avoiding too much heat

The temperature requires to enhance the production of sperms needs to be slightly lower than that of the body, and this people, is why the scrotum is located on the outer part of the body rather than inside. It is therefore advisable to keep off regular hot baths, steam rooms or cars with heated seats.

b) Refrain from wearing too tight underwear

Too tight underwear will increase scrotal temperature, which eventually interferes with sperm production.

There are other common practices associated with increasing heat in the mid lower section that should be avoided e.g. sitting with your feet crossed.

Sex is everything, sex is power. All of our decisions are based on sexuality. Now, beyond routine sex, the real frenzy is to make him feel like a god by showing him that you are a goddess. Goddesses have confidence in themselves and no one does it better than them… even if they do it with someone with “a lot” of experience.

First, what most excites them: the attitude. A woman who is confident about what she does, her movements and her looks, is a woman worth seeing again.

Second, movements and sounds. This would probably be one of the most difficult parts because advices and tips are not enough. To be able to drive him crazy with your movements, you have to let go and stop thinking: let him touch you while you move, or why not, make him touch you (where you want to be touched). If sex is not about intimacy and senses, you are not doing it right. Some men enjoy listening to their lovers, and prefer a woman who likes to moan (and even scream, but do not exaggerate). Do not be afraid to moan, it can excite you too.

Third and most important: the blowjob. Let us not deceive ourselves, it is the favorite part of men, and it must be the beginning and the happy ending.

How to satisfy him with my mouth? Will he like it even though I’m not that good?

Girls, he’s going to like it even if you have no experience. If you want to give your partner a routine blowjob, it does not take much effort. But if you want to be unforgettable, there are some tips you cannot miss.

We recommend this formula: eyes, tongue, throat and moans. It’s not as easy as it sounds, but the result is better than you think. Start with a little tongue in the most sensitive parts (the tip and the back of the penis), and then, begins the action inside your mouth. Only you can measure the pace that your partner likes, and do not forget to get to the throat. Yes, sometimes it’s difficult! How can you put it down to the throat without choking? Probably a lot of practice, but an advice: relax and open your mouth. Let the pleasure cloud your mind. Remember to look into his eyes (they love it) and moan while you have it in your mouth.

The happy ending: they can’t resist to cum somewhere on your body, but their favorite part is in your mouth. Do not be afraid to please him with this, on the contrary, help him to make it a pleasant experience. Look into his eyes provocatively, and encourage him with your lips and moans to finish inside your mouth.

When he reaches the orgasm inside your mouth, you already got a part of the heaven won, at least for him. A woman who can make her partner cum, is a great lover. But a woman who can make the sex an unforgettable experience, is a goddess.

Prostate milking is an one of the ultimate ways to get a exhilarating male sexual stimulation. Unknown to many, the prostate gland is round mass of tissue locate in a male rectum. Milking or massaging it will often produce an incredibly exciting sexual high to the recipient if properly done. As a woman, this is one of the ways you can take charge and give your man the experience of a lifetime. Other than being enjoyable, this action has health benefits. For one, it could help overcome erectile dysfunction. Even better, it could also help eliminate prostate cancer causing bacteria. Even so, there are health dangers tied to prostate milking. They include possible risks of getting hemorrhoids. For people suffering from prostatitis, it should be avoided as it may lead to further health complications to the patient. If, however, your partner is in top notch health, this is definitely something worth trying. Basically, it can be done in two ways; internally or externally. If you don’t wish to use your hands, there are sex toy specially designed for the job. You may opt to use one instead. Whichever way you decide to go about it, take your time and make as gentle as possible for effective results. Below are steps on how to effectively carry out this act.

EXTERNAL STIMULATION

Some people may not be entirely comfortable with having anything up their anus. In such cases, an external stimulation would be the better choice. Here is how to go about it.

1. Make your partner lay on his back with his knees up. Ensure he’s comfortable in this position.

2. Lift up his testicles with one hand. Reach out for the perineum with your other hand. The perineum is the area between a man’s scrotum and his anus.

3. Gently rub the center of the perineum. It is advisable to lube up the area to make your work easier.

4. You will start to feel a firm round like spot (the prostate); that is your target. Gently rub this area at a slow pace.

5. Your partner should feel a sensation while you’re doing this.

6. If he admittedly feels something, push a little harder in circular motions. This should result in an intense orgasm. This method requires a little more force compared to the internal one. This is because you are not directly in contact with the gland.

With this method, it is important to ensure the anal area is clean. Get your partner to take a shower before getting down to business. It is also very recommendable for him to ensure his bowels are empty. You may choose to use gloves or to just use direct skin contact. When ready, follow the steps below.

1. The most important aspect of this process is to ensure your partner is in a comfortable position. The best would be for him to lie on his back with his legs apart.

2. Begin by massaging his testicles and the area around his anus. This should reduce the any tension your partner may have while simultaneously getting the area warmed up.

3. Ensure your nails are short and well trimmed to eliminate the possibility of discomfort to your partner. Apply lube to the anus area and to your fingers.

4. Slowly insert about two inches of your index finger into his anus. Do not rush it, take your time.

5. Move your finger around and try to locate the prostate gland.

6. Once you find it, massage it gently. Try not to push too hard as you could damage the gland resulting in prostate related complications to your partner.

7. Rhythmically move your finger in and out. This should cause a whole lot of sensations to him eventually leading him to orgasm. To prolong the sensation, you could do it while taking short breaks; enough to hold off the orgasm.

If you are looking to spice up you love life, this is one of the best ways you and your man can achieve it. It may not always work with the first trial. Don’t give up, it takes a bit of practice to get it right.

When it comes to penis size, the truth of the matter is being in washrooms and locker rooms full of people is in bad taste, especially when you deem yourself small. No doubt when that happens the need to increase the size comes to mind. In this case, below are some proven ways to enhance the size of your dick safely.

1. Eat less cheese and meat

Reality is that with cheese and meat you increase the cholesterol levels in your body. Consequently, arteries and veins narrow thus reducing blood flow to the penis. By reducing your intake of cheese and meat, the veins will open up allowing for a bigger blood flow to the penis and the looks of it will become more impressive.

2. Stretch your penis

One of the proven ways to enhance the size of your penis is by stretching it. One of the ways to do so is by firmly grasping the head of your penis and hold tightly, but not too much so you do not cut off the circulation. Pull and stretch it outwards while still holding the base with your other hand. Do this every day for 5 minutes while doing it for 10-25 seconds sets.

3. Use ginseng

Among a study completed in Korea, it was found that taking a regular amount of ginseng roots on a daily basis results in penis enlargement in men. In this regards, taking in the recommended dose of 500mg per day, you will soon see results in not only length but overall width.

4. Stay warm

As is obvious when you wash up or go swimming, you will find that your penis is usually smaller. Worse still is if you live in a cold environment as it affects the size of your dick. To be able to counter attack this, try to stay as warm as possible so that blood circulation to that area is increased. The reason behind this is that the warmer you are, the more blood rushes to the penis and subsequent enlarging occurs. Doing this repeatedly ensures that it takes a bigger form with the veins enlarging in the process.

5. Engage in Kegel exercises

Kegel exercises are usually a favorite for women when it comes to sexuality. However, it has been found to be one of the best ways to enhance penis size. This happens when you squeeze the muscles of your dick as you relieve yourself. Do this up to 10-20 times in every set for effective enhancement.

6. Eat Pumpkin seeds

With the fact that pumpkin seeds are full of vitamin E, speeding of blood flow to the penis is a given. With this happening, enhancing the size of your dick is achieved. In this regards, by incorporating it in your diet plan, you will be assured of positive results.

7. Eat cayenne pepper

Cayenne is a great food additive that is usually used in small doses for its spiciness. However, by throwing this notion out and using it every day, it will help you in the process of penis enhancement. This is because cayenne pepper increases metabolism which helps in blood circulation. Regular full blood circulation to the penis then results in bigger penis size.