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facet: Main
type: Traditional
locale: en_US
title: Central Institute for Human Performance
facet_type_id: 9a72c440-5f39-1032-aefa-0c371c88a981
html_text: It's fitting that the Central Institute for Human Performance is located inside a restored high-school building. Since the original lockers still line the hallways and the Karel Lewit Clinic for rehabilitation sits in what used to be the administrative offices, the glossy walls and floors often remind visitors of their athletic dreams when they once strolled through their own high schools. While the rehabilitation clinic treats injuries and physical trauma, the immaculate and spacious gym helps athletes improve or maintain their physical well-being. Fitness instructors challenge their students through innovative, small-group classes such as Strongman workouts. The center's consulting team, which earned a nod from Cardinals general manager John Mozeliak, offers nutritional guidance and lifestyle coaching to help members reach their goals. Professional jerseys hang above modern equipment to further inspire athletes to dream big and remember to pick up their dry cleaning.

Shane Perrin?s love for the standup paddleboard led him to set a world record as the first person to use the simple vehicle to travel the Missouri River?s 340 miles between Kansas City and Columbia. His trek even made him the subject of the documentary Stand Up Guy, which chronicles his odyssey against more than 100 kayakers and canoeists in the sixth annual Missouri River 340.
When he?s not looking for another stretch of water to conquer or out paddling for the Pau Hana Surf Supply team, Shane shares his passion through lessons and guided tours for all levels of outdoorsmen. Venturing out onto waters such as the Meramec River, Shane pays meticulous attention to every detail to help guests have a positive, memorable experience. He starts by matching each client with a standup-paddleboard outfit that suits their stature, which facilitates proper maneuvering. He then provides ongoing training as he guides guests past wildlife such as deer, hawks, and the beavers who built the river?s hydroelectric dams.

One of the top-rated restaurants in Saint Louis, Sunset 44 offers an upscale atmosphere with a delicious menu. The great quality will have you visiting again and again.
If you're trying to plan ahead, people will probably tell you that Mondays, Fridays, and Saturdays are the best evenings to visit. It should be noted that casual is the recommended attire.
When you arrive, you should check out the sweet potatoes, the new york strip, or the chocolate mousse, as all three are great. For those keeping an eye on their diet, the robust menu does feature items that are gluten-free, low-fat, and vegetarian. WiFi is available if you want to get some work done, and in addition to its convenient take-out menu, the restaurant even provides catering for events around town. Or, if you're looking for a good spot to hit up after work, it's got a popular happy hour and pretty decent selection at its bar.
A highly-regarded option for dinner, chances are you won't walk away from Sunset 44 disappointed. Visitors to the restaurant have access to a private lot nearby or can park on the street.

Doc’s Harley-Davidson works to keep owners and aspiring riders outfitted with knowledge, maintenance, and necessary equipment, earning Dealernews's 2007 Grand Prize for “best practices in retailing” and community involvement. Amid 28,000 square feet of parts, accessories, and service space, owner Patty Bush and her staff of motorcycle specialists consistently update the shop with innovations and promotions while maintaining a commitment to quality that began with Patty’s father, Doc, in 1955. In addition to equipping riders with new and preowned Harley-Davidson motorcycles and gear, the staff educates newcomers with a blend of classroom instruction and real-road experience that instills confidence when handling tricky turns or encountering speed-limit signs that involve fractions.

After watching her mother lose her fight with cancer, Lisa Glad
promised to dedicate the rest of her life to helping others let go of pain and stress. So she became a massage therapist. She joins the team of Steel Magnolias Spa & Boutique, where all members work tirelessly to help both men and women relax with spa and skincare services. At the spa, aestheticians use Gentle Touch facial treatments, which blend high-tech skincare methods with natural ingredients, for custom facials that cleanse and exfoliate faces and favorite masquerade masks. In addition to Lisa's massages, the menu of services also includes body sugaring, a method of all-natural hair removal. After any service, clients can peruse a selection of wallets, handbags, jewelry, and skincare products in the spa's boutique.

For a style that's as unique as you are, check out the incredible fashion at Lass and Laddie in Saint Louis.
On the hunt for affordable and long-lasting children's clothing? Check out the latest selection of trendy items at Lass and Laddie.
Lass and Laddie has all the trends your kids are into, so bring them here for a pleasant family shopping day.
Your child will have an amazing time while learning with the help of this fantastic toy.
What better way to pass the time than with some board puzzles and card games?
Show your appreciation with a stuffed animal from this store.
Keep your little one active and happy all day long with some child care services from this store.
Expecting a little one soon? You can find the latest and greatest baby attire for your newborn here.
Style and design your dream nursery with a number of creative and baby-safe furnishings from Lass and Laddie.
Park your car in one of their many available spaces.

Groupon Guide

From North to South County, the techs at Saint Louis nail salons are bursting with creativity. See their artistry on display with the five maxed-out manicures below.Matte MagicManicure by Trendy Nails A subtle topcoat over the matte nails adds texture to this noir mani, which features a funky tribal design on each ring finger.French Manicure 2.0Manicure by Clayton Nail Spa The lace pattern adds a twist to these neon-pink digits, giving the classic french manicure an updated look. (Check out three other creative takes on the french manicure.)Champagne Art Deco NailsManicure by V. Vegaz You’ll have to get up close to appreciate the gorgeous detail on these nails, which undoubtedly look their best wrapped around a flute of bubbly.The Almost-Classic Bridal ManicureManicure by Trendy Nails Sophisticated, yet fun silver accents make this bright-white bridal manicure unique.Best Nails to Take on VacationManicure by Trendy Nails Put these nails on a plane, show them off with a drink in your hand at the pool, then take them straight to the club.

St. Louis pizza reflects the character of its city. It doesn’t need to be a contender in the pizza wars the way Chicago and New York do, with proponents advocating for the city’s style of pizza in far-flung towns. St. Louis requires no such outside validation. The only people who have to say they craft incredible pizza—St. Louis-ians themselves. What makes a St. Louis–style pizza? Is it the cracker-thin crust, more pliable than Chicago’s thin crust, yet cut similarly, in squares? Is it the distinctly sweet sauce, likely influenced by the city's Sicilian immigrants and candy merchants? Yes, that’s part of it, but for the majority of St. Louis restaurants, it’s all about the cheese.St. Louis–Style Pizza: Show Me the CheeseImagine biting into a slice of pizza: the mozzarella stretches out in long, ductile strands until finally the teeth win out with a snap. On a St. Louis pizza, forget all that. This cheese—provel, a processed mixture of provolone, swiss, and white cheddar—doesn’t stretch or bounce. Served atop the aforementioned cracker-thin, yeast-less crust, provel makes a clean break when cut or bitten into. Even in the refrigerated cases at the supermarket, the stuff is soft and malleable. Fans describe the taste as sharp, buttery, and slightly smoky (indeed, liquid smoke is sometimes an ingredient). Although virtually unknown outside St. Louis, provel perseveres—a recent NPR report cited some 2 million pounds of it is consumed each year, on salads and sandwiches as well as pizza. When asked where to get the best St. Louis–style pizza, most St. Louis residents point to the popular Imo’s Pizza. First opened in 1964, Imo’s was the first in the city to deliver pizzas to customers’ doorsteps. Today, Imo’s even crafts its own blend of provel, available in area grocery stores.

If you know where to look, the Gateway City is pretty easy to warm up to. Here’s a list of our favorite Saint Louis activities for anyone who’s visiting from out of town.
City Museum | DowntownWhy you should go: Navigating the St. Louis City Museum is like jumping into the wacko daydreams of 100 different children—think Walt Disney, but with a passion for junkyard finds. Kids will feel right at home, and adults will feel like kids again.Sample itinerary: Stroll past a wall made out of old bedpans. Ride a slide made out of old movie-theater chairs. Then climb through hollowed-out airplanes, caves, and a replica whale (minus the guts). Busch Stadium and Ballpark Village | DowntownWhy you should go: Cardinals baseball is a religion in St. Louis, and Busch Stadium and its new adjacent Ballpark Village are the shrines. It can get crowded on game day, but it pulses with energy.Where to watch the game: If you can’t get tickets to the game, head to Budweiser Brew House, which has over 200 beer taps and an excellent view of the stadium from its rooftop deck.Where to go when there’s no game: Read stories about the fearsome Bob Gibson and see a ball signed by Babe Ruth at the Cardinals Hall of Fame and Museum.Forest ParkWhy you should go: If you ever feel like you’ve run out of things to do in St. Louis, it feels good to get lost in Forest Park. Within its confines you’ll find the Saint Louis Art Museum, the Saint Louis Zoo, a golf course, and miles of hiking and biking trails. The zoo and art museum are free to enter.Sample date night: St. Louis weather can be fickle—take advantage of a sunny climate by heading out on a rowboat on Post-Dispatch Lake at the Boathouse. Then head to see a musical at The Muny, the beloved outdoor amphitheater down the street. The Gateway Arch | DowntownWhy you should go: Ask anyone to make a list of “Saint Louis activities,” and you can bet the Gateway Arch will be on it. And the view from the top does not disappoint—you can see all of downtown St. Louis to the west and the Mississippi River to the east.Best time to go to the Arch: Head to the grounds before 10 a.m. That’ll ensure you can get tickets to see the top and avoid the inevitable long lines.Anheuser-Busch Brewery | SoulardWhy you should go: Regardless of your stance on how its beers taste, Anheuser-Busch’s brewing methods revolutionized beer. Learn about how Budweiser conquered the States and visit with Clydesdales on a free informative tour, which ends with a refreshing free beer of your choice.Hit the microbrew circuit afterward: The city’s rich brewing history lives on at exceptional breweries throughout town, such as Schlafly, Perennial Artisan Ales, and Urban Chestnut Brewing Co. The Delmar Loop | University CityWhy you should go: St. Louis can feel a little buttoned up, and its overall layout favors driving over walking. The Loop is a wonderful exception. After browsing Vintage Vinyl’s records or some clothing boutiques, take a walk past sidewalk buskers to get pizza at Cicero’s or fantastic root beer at Fitz’s.Best place for a nightcap: The rooftop bar of the Moonrise Hotel, which has funky furniture, specialty cocktails, and a great view of the city.Best place to see Chuck Berry: Old age hasn’t stopped St. Louis–born rock demigod Chuck Berry from playing a gig every month at Blueberry Hill. Tickets sell out fast, but Blueberry Hill is worth visiting any day. Eat burgers next to glass cases filled with Simpsons figurines and Beatles memorabilia. Photo: A-B Brewery Tour by Paul Knittel under CC BY-SA 2.0