Did you even stop to consider the overwhelming noise of stimuli that is bombarding you on a moment-to-moment basis? Is your cell phone buzzing, beeping and ringing? Do the children or adults in your life pull on you, demanding your attention? Are people sucking your energy, begging for solutions to their life’s challenges, leaving you feeling exhausted…

To be truly happy and ful-filled, it’s important to achieve a work-life balance which complements your lifestyle. Research from The Australia Institute shows that with ever-increasing workload demands, our mental and physical health is being compromised. While this may currently be the case, elements such as sudden loss of appetite, poor sleeping patterns, mood swings…