They are relatively minor compared to the silent but much more serious internal effects that can lead to immune-related disorders and even cancer and heart disease (8).

Fortunately, stress and the negative effects it creates can be reduced by a wide variety of therapeutic approaches.

When successfully applied, many of the therapies or strategies can both reduce stress and reverse its damage (170). Counselling and Psychotherapy may be provided via Skype and FaceTime in the comfort of your home, office or any place of your choice.