Mindfulness Living Learning Community

Mindfulness
means paying attention in a particular way, on purpose, in the present moment
and non-judgmentally.

—Jon Kabat-Zinn

Our education system is rooted in the traditions of rational thinking and outward observation. Mindfulness offers us a different perspective on what it means to be focused and engaged.

As our culture becomes increasingly interconnected and digitalized, it can be difficult to keep up due to constant interruptions, multiple demands, and the stressors of daily life. Learning mindfulness skills can empower students by increasing their capacity
to become more present and aware of thoughts and emotions.

Mission of the IUP Mindfulness Living Learning Community

To provide IUP students opportunities to:

Develop a personal mindfulness practice

Deepen the capacity for insight and reflection

Learn ways to reduce stress and increase confidence

Cultivate a more compassionate attitude toward themselves and others

Although much of the mindfulness literature draws from the Buddhist tradition, its main values are secular in nature, and can be used within any faith or contemplative path