FITNESS MYTHS BUSTED!!!!!!

This is from 'Engineering the Alpha' by John Romaniello & Adam Bornstein. PLEASE take note. I agree with all of them.

1. Fat doesn't make you fat. It is necessary for hormonal balance.
2. Heavy weights don't make you bulky. Don't fear them, they are your friend.
3. Yoga is not for girls.
4. Muscle does not weigh more than fat. But fat does take up a lot more space than muscle.