CIRCUIT classes are always different, so you never know what will be the workout until you arrive to class. Each class may several different types of equipment and exercises to maintain motivation and challenge, and to see results fast.

This class is great for those wanting varied & challenging workouts for all-over body strength and fitness.

1. What is CIRCUIT CLASS?

CIRCUIT classes at Home Fitness are unlike any other-anything and everything can be included in any given class. Our CIRCUIT instructors are qualified Personal Trainers who create each class, which differs every time.

2. What is a typical CIRCUIT class like?

Every CIRCUIT class is different-so you will not know what it will be until you arrive at class. The workout may include timed stations of exercises, using functional training equipment and body-weight various resisted exercises. Other CIRCUIT classes may involve working in pairs completing various exercises. It is a surprise every class for you and your body.

3. How long is a CIRCUIT class?

Each CIRCUIT class is one-hour long.

4. How old do you have to be to participate?

At Home Fitness, ladies aged 15 and above are able to attend our Group Fitness Classes.

5. How many calories will I burn at a CIRCUIT class?

Results differ from person to person and depending on the type of class you take (and how much you exert yourself) you could burn, on average, 600-800 calories an hour.

6. What if I’m out of shape and I can’t keep up?

CIRCUIT class allows participants to train at their own intensity. Also our CIRCUIT instructors are qualified Personal Trainers who coach and guide all of our participants from start to finish.

7.Can I just try one class to see if I like it?

Absolutely! Here at Home Fitness we have a Single Class option to see if it is for you (along with 1 month and 2 months package options). We offer different types of classes so we encourage our clients to try a variety of classes to see which ones they like best.

8. What should I wear/bring to class?

Wear comfortable sports clothing like leggings and t-shirt. Proper sports shoes are compulsory for safety. Casual or "tone-up" shoes are not advised. We have water and fresh towels at the Club so all you need to bring is yourself!

9. How early should I arrive for class?

Please arrive 15 minutes before the class start time if you are new to us at Home Fitness to complete your registration paperwork and to complete your initial InBody body composition test.

Arrive 5-10 minutes before the class if you are a regular client of ours

10. Can I take more than one class a day?

Yes. However we request that you listen to your body and do not over-exert yourself. Sometimes less is more - if you work to your 100% intensity in one class, it is more efficient and effective than working 50% in two classes.

11. How long until I see results?

Everyone is different, so do not compare yourself to anyone else but yourself. With any exercise regime, we recommend giving yourself one month to see change in your body. How will you know if there is change? We have our state-of-the-art InBody body composition machine which explains in detail what is going on in your body - your muscle mass and body fat, if you are hydrated enough, which type of exercise you need to be doing in order to achieve your goals, and more. Our InBody machine is free for all of our clients to use anytime and we recommend taking your test at the start of your new exercise regime then again after one month. We compare these results to see the changes that you have made and our Personal Trainers will explain to you your results in detail, answer any questions you have, and prescribe for you're the best course of action to continue thereafter. Whenever you would like to complete your InBody test, ask our friendly reception team and they will help you.

If weight loss is your main goal, when you start working out your body generally starts to build lean muscle. After some time, you may have started to lose body fat and feel that your body is decreasing in size and your clothes have become more loose but your weight on the scale may not have decreased. This is the point where it can become frustrating, however, this is a good sign. This means that you are building lean muscle (which is great, because muscle burns fat) and decreasing body fat. Muscle weighs nearly 4 times heavier than fat, so if you are decreasing in size and shape but your weight is not, do not worry! You are decreasing your body fat and increasing your lean muscle mass, which is exactly what we want to see happening. If you want to be sure of this you can retest your InBody machine results anytime at the Club.

Because everyone is different, some will see results in a short time while for others it takes longer. The key to a successful exercise regime is being consistent with your workouts and keeping your eating habits healthy and clean. Do your best, train hard, eat healthy and stay with it - you will see the results.

Remember that we are here to help you achieve your health and fitness goals - this is our priority. Ask us anytime any questions you have, or let us know if you need help anytime. We are always here for you.

12. What are the benefits of CIRCUIT class?

Because every CIRCUIT class is different, you become fitter and stronger quickly. Surprising the body with different exercises and workouts allows change to happen faster. Also, CIRCUIT classes work out the whole body - this 'full-body' training is the best way to achieve results in a shorter time.

13. What kind of exercises are in the CIRCUIT class?

Exercises may include the use of the following functional training equipment: ViPR, Kettlebells, Bosu, TRX, Boxing, Dumbbells and more.