Dietfail Photos & Videos on Instagram

Should I Diet?!
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There is a strong statistical correlation between dieting frequency and weight gain
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Fat gain throughout course of life is predicted by the number of times the person tries to diet
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Bouts of dieting leads to a multitude of adaptations such as decreased overall metabolic rate, decline in total energy expenditure, decrease expression of machinery for fat oxidation, decreased thyroid output, increased ghrelin (why you are always starving on your diet this is your hunger hormone), increased fat cell number, reduced sensitivity to feel full signals and last but not least WEIGHT GAIN
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Weight gain is a gradual process, as is fat loss….Consider fat loss to be a side effect or extra bonus for being healthy
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If you want to achieve lifestyle changes and keep that weight that you lost well lost for a good portion of your life then ALL aspects of health must be addressed: this includes digestion, hormonal balance, nutritional status, food allergies, emotional issues and genetic tendencies
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Focus on getting your body in balance, eliminate any contraindicating factors that may be contributing to your weight issue, and be gentle with your body, kind to yourself and patient with the process
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Consistency is much more important than perfection when it comes to maintain and sustain fat loss
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You and your nutritional, caloric and hormonal needs are unique can and most likely will change, even on a day-to-day basis. Nutrition is not static, have you ever stayed on the same exact workout routine for 16 weeks straight…negative so why would your nutritional needs be any different?
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#briannaapproved#diet#hormonebalance#weightloss#dietfail#macros#paleo#mealplan#holistichealth

Hi there, Anya's fish cooking show is back!😂
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Just putting this apron on makes me want to improve the recipes I've been using. Which is impossible when it comes to Alton Brown's Sardine paté.🤴
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#irestmycase#altonbrown#altonbrownrecipe

“I’ve failed every diet I’ve ever tried”
I hear these words
Every
Single
Day
And it breaks my heart.
And not for the reasons you think.
It doesn’t break my heart that you ”failed”
It doesn’t break my heart that you didn’t stick to the plan
It doesn’t break my heart that you keep trying again and again
It doesn’t break my heart that you are cake on the weekend
Had wine on Friday
That you hit the vending machine at 3pm.
It breaks my heart that you think this is YOUR fault!
It breaks my heart that you blame
YOURSELF for not sticking to the unreasonable plan!
It breaks my heart that you think you failed because you couldn’t live on 1200 calories a day!
NO-ONE can!!! Or should! It’s soooo dangerous!! It breaks my heart that you somehow think that amongst EVERYTHING you are already doing, out of all the foods you AREN’T allowed to enjoy, out of TRYING SO HARD constantly.... you think that falling off track ...... is your fault... And I’m here to tell you something straight from my gay heart
I promise you it’s not your fault. I truly, truly promise you DO try hard enough, you aren’t a failure and that it’s the system that has failed you.
I wholeheartedly believe that if we offer a program to someone then we are GIVING them an OPPORTUNITY
BUT
With that comes a RESPONSIBILITY that we MUST uphold.
That responsibility isn’t yours
It’s mine
I have to make sure that this program is simple to follow and ENHANCES your life!
That this program is sustainable for you
That your results are ACHIEVABLE
It is the programs responsibility to give you the best opportunity
Because you stepped forward
You asked for help
You reached out
And that is the most IMPORTANT step of the process
And if the program doesn’t adhere to its responsibility and it FAILS YOU
Then you miss your opportunity at a happier, healthier life..... That is a bloody crime.
These fad diets, shakes, pills and more haven’t stepped up to their responsibility and I’m really sorry for that.
Because you played your part.... you stepped up, you got vulnerable, you probably cried, you paid money and you asked for help
And YOU got let down.
And you know what is the worse part....
⬇️full post

Follow @kinsella_michael to Build Your Best Body Ever
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Post by @maxfit
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EATING HEALTHY BUT NOT LOSING‼️
Can you relate?🙋🏻‍♂️🙋🏻‍♀️
Comment below.👇
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Follow 👉 @maxfit
Follow 📸 @maxfit
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If you’re eating “healthy” but not losing weight, you’re not in a daily caloric deficit. Period.
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Creating a caloric deficit can be achieved by controlling your food intake, or burning more calories (with exercises & movement in general) than your body needs to maintain weight.
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Today, we’re talking about what goes in our mouths! 😋🤪
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At a quick glance, these two days worth of meals look identical.
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⬅️🍽⬅️ LEFT
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1400 “Healthy” Calories
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The left represents what most women would do well, for weight loss and/or fat loss.
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➡️🍽➡️ RIGHT
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2400 “Healthy” Calories
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The right represents what most women would gain weight on.
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Both myself & my clients want to be lean, tight & toned.🙋🏻‍♂️🙋🏻‍♀️
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Potion control is the only difference between these 2 days. 🤯
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Eating nutrient dense whole foods a.k.a. “HEALTHY” (most of the time) is ideal for how we function & feel.✅
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Controlling our total caloric intake is how we will achieve our weight loss goals. ✅
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Continue to fuel your body with these good foods, but be sure you know how much of them you’re eating daily. ✅
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Tag a friend who’s on a weight loss journey. 😅🙌😅
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Hope you found this helpful! Any thoughts, or questions?🙏👇
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#weightlossgoals#weightlossjourney#caloriecounting#dietingsucks#dietplan#dietstartstomorrow#summerbodyinprogress#summerbodygoals#fatlosstips#bodyinprogress#weightlosscoach#dietfail#wholefoodsplantbased#whole30approved#ilovefoodtoomuch

I wasn’t hiding my cheat meal from the gram. I was hiding the gram from my cheat meal 🤫😩 See what had happened was...I had to run an errand, and Cook Out is new to me cause I just moved here, and it was right by Target, and I was sorta kinda hungry...and...and...and... 🤦🏽‍♀️ #excuses#cheatmeal#notcheatday#dontbelikeme#cookout#cheapfood

Shampoo vs conditioner conundrum
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How often do you run out of your hair conditioner before you run out of your shampoo?
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Here’s a deal.
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➡We rush and skip some essential parts of the routine because other things are "more important".
➡We choose to focus on the minimum because otherwise it’s seems too overwhelming.
➡ We simply can’t wait for those 3-5 minutes with the conditioner on to nourish our gorgeous hair.
➡We can’t really skip the shampoo because it’s no socially acceptable to show up with dirty hair (unless you train like a mad CrossFitter, then it is just fine 😁)
➡The shampoo is a must, and the conditioner is optional.
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♦The shampoo usage is often similar to doing the minimum: getting up, putting your pants on, going to work (because #adulting), social time or chores, dinner, shower, bed.
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♦Often worrying about what others say and think, too concerned to make sure and get the minimum down, rushing too much to chase those items from your to-do list and being antsy about the future.
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♦The conditioner is self-care (without being trendy!), simply time and effort invested in our health, emotions, mindset and growth. Those beautiful moments of enjoying your delicious meal slowly (without scrolling up on your phone), taking a few minutes to think before doing, and sitting still, just enjoying the being. .
Breath in, breathe out. Rinse off.
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How often do YOU use the conditioner?
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You'll never look at your conditioner bottle the same way. 🙄🤣😂

Tried out @isayyatta ‘s new addition to their menu - Karaage Tosuto, and I quite like it! It is basically a sweetened version of their Karaage and egg floss served on something like a french toast. Simple and yet satisfying 😋

🌟sorry for the long post🌟
3 full days of eating absolute rubbish and can’t even blame the school holidays as the kids were away 😩😭 started Friday night with my usual treat of a chicken kebab, Saturday I went to meadowhall to meet the in laws and stayed good with a bowl of porridge from wetherspoons for breakfast and a subway salad for lunch, Saturday night it all went down hill tho after a couple of afternoon drinks turned into a full night of cocktails and gin with a chinese to finish off 🤦🏻‍♀️ Sunday I went to cleethorpes for the day and had a massive hangover!! The hangover munchies took over and I ate fish & chips with a waffle, ice cream and chocolate sauce for dessert, I then had 2 pieces of my partners calzone when we got home!!! 🐷🐽🐷 I have honestly not eaten like this for a very very long time and am aware that weekend bingeing is how I gained weight in the first place!! I’m not going to undo all the hard work I put into my journey in the week by being stupid at the weekend!! Next weekend I am not going off plan 💪💪💪
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#dietfail#slimmingworldmotivation#unhealthyfood#slimmingworldmums#slimmingworlduk#fallenoffthewagon