Vertical Jump Exercise Selection
- Smart exercise selection can be the difference between a massive
vertical and a mediocre one. Find out what you should be thinking about
when you decide what exercises you want to use.

Kettlebells v Barbells
- How do kettlebells compare to barbells for increasing strength and
power? Here is an experiment involving kettlebell work that produced
some interesting findings for strength and power development.

Jump Training Lessons From Parkour
- Parkour is a fantastic and fast growing activity that at the advanced
levels is breathtaking to watch. Here we examine some of the many
lessons an aspiring vertical jump athlete can take from it.

The Lightened Method - Bridging the gap between specific and general strength training for awesome bang for your buck vertical jump development.

Low Impact Jump Training
- Jumping is hard work on your body but it doesn't have to be. Follow a
few of these simple low impact strategies and give your joints a break
without sacrificing your gains.

Olympic Lifting and Vertical Jump Improvement
- Olympic lifters are not only very strong, but they are also very
powerful.. Learn why the O-lifts can be so beneficial for athletes in
developing that important explosive muscular power.

Olympic Lifting For Maximum Power
- If you want to learn how to jump higher you might consider the option
of Olympic lifting. They will certainly help you develop incredible
athletic power.

Overspeed Training - Overspeed training is a nice little trick you can do to quickly boost your speed and vertical jump.

Periodization Part 1 - We look at the linear model of program periodization and how you can apply it to your vertical jump training.

Weight Training Machines
- Generally weight training machines are considered to be the inferior
option to free weights. But believe it or not they have their uses. Find
out how you might incorporate some work on machines for additional
gains.

Weight Vest Training
- Weight vest training would have to be one of the most effective means
of improving your vertical jump. Find out why we love these simple
training aids so much.