I had the great pleasure of being able to speak across the beautiful countries of New Zealand and Australia on the Low Carb Down Under tour during the month of November 2014. It was an honor and a privilege to give lectures before 2,000+ people on my 10-city tour sharing about the information […]

We took our youngest cat Peaches to see the vet for some vaccination shots recently and she spontaneously started what looked and sounded like she was saying “hello.” My wife Christine couldn’t believe it, so she started taking video footage of Peaches so we could share it with you. Watch her mouth and […]

A couple of weeks ago as I was getting ready for an amazing weekend at the PaleoFX conference in Austin, Texas, I was wishing that some way, somehow I could be in Birmingham, Alabama on the evening of March 27, 2013. A fantastic debate took place that night at the Alumni House on the […]

We experienced quite a week of fun in the sun on the 5th Annual Low-Carb Cruise that took place on May 6-13, 2012 forging lots of new friendships with people who are a part of this great low-carb community. For those few glorious days on the Carnival Magic, it truly was a magical time […]

If you are engaged in the process of making yourself healthier and fitter (and obviously you are reading a blog like mine about nutrition and health), then no doubt you are already well on your way with your quest towards some end goal you have in mind. Most people who read my blog are […]