Quote of the Day:“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle

Journaling Exercise:Consistent, daily rituals allow us to get the most important things done during our workday. Are your regular start-of-your-workday practices launching you into your workday effectively?

Quote of the Day: “Human beings aren’t meant to operate like machines – at high speeds, continuously, for long periods of time. On the contrary, people perform best when they operate rhythmically – spending and renewing energy.” – Tony Schultze

Journaling Exercise:By intentionally aligning with our body’s natural rhythms, we learn to listen to its signals. How are you actively listening to your body’s need for rest?