This is for those who missed my post on Jiaogulan (Gynostemma pentaphyllum) The Chinese Herb Of Immortality. Personally, I would say that this herb is a must-have. It is an adaptogen and was found to have 82 saponins (the chemical source of adaptogenesis) compared to 28 found in standard ginseng. It is said to be better than ginseng and can be easily cultivated. “Jiaogulan may actually be the most powerful adaptogen out there”. An adaptogen is a substance with an ability to restore the natural condition or the balance of the body functions, which explains why Jiaogulan is so effective and has such a wide range of applications: Anti-tumor & anti-cancer; Antioxidant (Increases superoxide dismutase (SOD) production by 282% on average!); HypotensionANDHypertension (studies have shown that Jiaogulan is 82% effective in lowering blood pressure.); Diabetes; Fights fluoride toxicity; Improves fitness and endurance; Improves cardio function; Improves the immune system; Promotes longevity; Protects against radiation. For how to cultivate Jiaogulan see my comment to John at the article above. If you place some of the fast growing shoots in a water bottle, they will grow roots very quickly. I have added many very interesting scientific studies down below, which are not mentioned in the article above.