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Wednesday, July 20, 2011

Med ball pushups

Hey AxFit Junkies,

I hope your week is going great so far and you are driven and motivated!!! Today's workout is different ways to do pushups with a medicine ball, this way will kick up your core and you will feel it in your chest in a completely different way.

Try these out with a med ball or with a block, step whatever you got really.