The new body type guide pdf free download

The 7 Principles of Fat Burning: Get Healthy, Lose Weight and Keep It Off! by Eric Berg

Ive struggled with weight loss for many years and have tried multiple programs with some success but nothing that will keep the weight off for good. When I saw this book up for review, I jumped at the chance to read yet another book about losing weight. Something about this book just seemed different to me and it was! Ive heard some of this before but theres lots of new information to me and I like the way Dr. Berg presents it.

He tells you the four different body types and the best way to eat and exercise for each one. Theres Adrenal, Ovary, Thyroid and Liver. I was then able to take a quiz to determine my body type. He also includes pictures for each body type so it wasnt hard to figure out which one I resemble the most and, sure enough, after taking the quiz, it matched.

He talks about triggers and blockers and there are lots of illustrations and charts to help understand what hes saying. He includes menus and recipes and has a Q&A section. The difference in his approach is to get healthy first and then the weight will come off so its not just a diet but rather a lifestyle change.

Now, the big question: Am I doing it? Not currently. Its not an easy plan to follow. I have incorporated some of his suggestions and plan to give his program a try. I highly recommend this book to anyone thats looking to feel healthier and lose weight.

How to Lose Weight According to Your Body Type

Personality 1 Dr. This easy-to-implement plan and a clearer method to tailor-make your eating to your body type! Weight loss is just one of the many health factors. A healthy body also has tons of energy, high stress tolerance, and can sleep peacefully through the night and get out of bed refreshed. Healthy bodies can digest their food and feel satisfied without any cravings.

Guide : Get Healthy Lose. In his recent years, many new discoveries and observations prompted Dr. Berg to come out with a new version to bust through any slow metabolism. Berg will teach you how to take. Also added is several additional.