A blog to help you optimize your full-body and life performance

What do your cravings feel like? Like you’re out of control? Like nothing else will cut it? Do they actually feel like hunger? Sometimes what we think is hunger is really just our body needing a release from a negative feeling. But a new field of study on an ancient technique is showing promise for uncoupling our urges from our spoons. Mindfulness training, specifically mindful eating, might just be the tool we need to kick cravings and emotional eating to the curb.