7stanes - mountain biking heaven

The 7stanes are world-class mountain biking centres that span the south of Scotland. Their award-winning trails offer some of the best mountain biking in the country and attract riders from all over the UK and beyond.

You don’t have to be an experienced mountain biker to enjoy these famous trails: there are a wide range of routes to suit beginners, families and experts. Plus, many of the centres also have skills areas for you to practise your technique.

Renowned for its four downhill trails, Innerleithen is a thrill seeker's dream. There's also an excellent red-graded cross-country trail.

7stanes community and updates

If you're interested in getting more involved in the 7stanes community, join us on Facebook and Twitter.

Trail conditions are updated every Friday in time for the weekend and we'll post on Facebook and Twitter to let you know once they're up.

What are the 7 stanes?

7stanes is more than just a name. 'Stane' is the Scots word for stone, and at each of the 7stanes locations, you'll find a stone sculpture reflecting a local myth or legend. Find out all about the 7 stanes.

Contact us

If you have any queries or comments about 7stanes, drop us a note at: This email address is being protected from spambots. You need JavaScript enabled to view it.

7stanes on Twitter

7stanes on Facebook

Useful links

Developing Mountain Biking

Whether you’re interested in places to ride, a skills course, a biking holiday or want to get involved professionally, you’ll find stacks of useful information at Developing Mountain Biking in Scotland.

Bike Events Scotland

If you’re itching to challenge yourself, compete against other bike riders, or looking for social rides and charity cycling events across Scotland, find all the latest event news at Bike Events Scotland.

Scottish Cycling

To find events, get advice about all six disciplines of cycling and discover how to get more involved in the sport, visit the national governing body for cycling in Scotland - Scottish Cycling.