Your Health: Four strategies for your weight-loss goals

8:03 AM,
Jan. 23, 2013

Written by

Joy Solliday-Allision
| For the Asbury Park Press

When it comes down to it, there are only a few things you really need to know when it comes to effectively losing weight. Despite the preponderance of information out there, it really is more simple than all that. What isn't simple is making the decision to consistently apply these changes.

As the saying goes: "more than we are doers, we are deciders. Once the decision is made, the doing is effortless."

Oftentimes we need help to make the decision to change, and most times we really need help applying those changes. ...