Episode 30: Digital Detox with Orla Dempsey

I have talked about the importance of the outdoors for mental health and wellbeing on many occasions. This blog post comes to mind as well as podcast episodes 10 and 25. I am still blown away by the interest and feedback on the subject. In this episode we return to the topic. My guest, Orla Dempsey is a Life and Career Coach. During our conversation we talk about mud runs, how to control day to day stress levels and the importance of unplugging every now and then. Unplugging is also known as digital detox. If after listening to this episode you want more information, you can get in touch with Orla by visiting her website at orladempseycoaching.ie

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Published by Tommy's Outdoors

Tommy’s Outdoors is a podcast dedicated to everything outdoors. You will find here interesting discussions and inspiring interviews with people who live and breathe the outdoors. Subscribe on Apple Podcasts, Stitcher, SoundCloud or any other platform of your choice, so you never miss an episode. Also, don’t forget to check out our regular blog posts and videos while you are waiting for the next episode to go live.
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