Upcoming 300-hour Yoga Teacher Training

The Details...

The Firefly Yoga 300-hour teacher training will consist of a thorough study of some of the most prominent and relevant literature of yoga and Ayurveda. We will gather monthly for a year. Each weekend will open with discussion of the Yamas and Niyamas and a shared Ayurvedic meal.

We will discover the basic tenets of Ayurveda and its long-held tradition of healing; meditation and its many facets; bandha, mudra and pranayama at a deeper level; anatomy, physiology and hands-on assists; and finally, we will deepen our asana practice along the way.

Each weekend will close with a loving review, time for questions and comments, a look ahead and a blessing.

By the end of the year, each trainee will be expected to teach an advanced practice using techniques and practices explored throughout our training.