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Today is DAY 5!! How are feeling? If you haven't been able to work out each day, it's more than okay! Just do your best. :D If you are not already in the group, here is the link to join the "Getting Fit with T1D Group" for workouts and tips to better manage your diabetes.Today is Friday, meaning, let's make this workou...

Today is DAY 4!! How are feeling? If you haven't been able to work out each day, it's more than okay! Just do your best. :D If you are not already in the group, here is the link to join the "Getting Fit with T1D Group" for workouts and tips to better manage your diabetes.Today is the 100s Challenge, I think it's my fav...

Today is DAY 3!! How are feeling? If you haven't been able to work out each day, it's more than okay! Just do your best. :D If you are not already in the group, here is the link to join the "Getting Fit with T1D Group". Today is the 100s Challenge, I think it's my favorite type of workout because it's straightforward a...

Today is DAY 2!! How are feeling? Are you sore from yesterday? If you want to join the "Getting Fit with T1D Group". Click the link to be apart of the group and for daily T1D HIIT workout and tips.OKAY!Today's workout is all about cardio (but without running, you're welcome...maybe...). TUESDAYCardio Abs25 High Knees*2...

Hiitastic, I just made that up and I'm pretty proud. If you want to join the "Getting Fit with T1D Group". Click the link to be apart of the group and for daily T1D HIIT workout and tips.OKAY!It's been WAY too long since our last challenge, so starting today, it's a FULL week of workouts. And yes, you will be sore, but...

Hi my dear T1D Friends,Merry Christmas to you! This is a time of year to focus on the many blessings around you. Take a second to think about your loved ones, your favorite Christmas traditions, the sacred and spiritual aspect (if you are religious). This is my favorite time of year because you get to reflect and be cl...

Are you religious when it comes to hitting the pavement and putting in the miles, and yet you can't lose the weight (or maybe you're even gaining!)??It's time to eat the right foods and to do the right exercises. It's time to get you results for all your hard work.One of the very best workout formula for fat loss (weig...

CARDIO KILLER ABSThis week in the "Getting Fit with T1D" FB Group, we are doing a week of HIIT workouts for better diabetes management. These workouts can be done at home with zero equipment and within 30 min. But don't think for a second that that means they aren't tough. These workouts will definitely make you sweat...

Happy Thanksgiving my T1D Friends!!I love Thanksgiving. It's filled with good foods, cooking, baking, and lots of family. It can be a little tricky with the BS, but I always make sure I have a protein and that I get a good workout in the morning to help me be slightly more insulin receptive as I eat lots of delicious f...

Hi my T1D friend, today we have a 100s challenge style workout. These style of workouts are my favorite. They make you sweat, but you get a little say with how many of each rep you want to do as long as you get the 100 reps in total of each exercise. Meaning you can do 100 straight reps of each workout, or you can brea...

It's Day 4: The challenge for this week's Alphabet Challenge is...YOUR NAME :D For Instance...my name is Ariel, so my workout would be...If your name is crazy long, do less rounds. If your workout has exercises you don't know how to do? Either look it up on youtube, or just choose an exercise that you do know. You can...

Hi my T1D Friends, today is the last day of this 14 Day "Getting Fit with T1D" Workout Challenge. You have done an amazing job trying out these workouts. I don't know about you, but they have been pretty dang tough for me! Today's FINAL workout challenge is cardio centered with bodyweight exercise to burn major calorie...

DAY 13 of this 14 Day Challenge. I said that Day 13 would be the last REAL day, because Sundays are Active Rest Days, but...I'm going to create one more workout for you to do either on Sunday, or sometime next week. I just want to make sure you have a full experience from this challenge. DAY 13: TABATA ChallengeOkay. T...

Day 12. You know what that means?? Only 1 more REAL day after today. Which also means, today is another good one. You probably won't care for me tomorrow...but you will be happy in a couple days after you have healed a bit, and you are feeling more toned and trimmed. To get there, we have to put in the work. Here we go...

DAY 11. You only have 2 Days Left after today. You are doing an amazing job. You are almost done with this challenge and you can do some major celebrating from this HUGE accomplishment. For today's workout, we have a 100s challenge. With this 100s challenge, you can do these 3 workouts in an order, with any number of r...

DAY 10: After this workout, you technically only have 3 days of intense workouts left of this 14 Day Challenge (the 14th day is an active rest day). Like I stated before, no matter how many rounds or how much you can do, consistently putting in the effort, is going to make a big difference over time. You have done amaz...

Week 2 - Day 8. Are you ready for another great week? Well I have been brainstorming a lot of fantastic workouts and I'm super excited to share them with you and to help you reach your diabetes and fitness related goals.Full Body Deck of Cards WorkoutWhat you need:One deck of playing cards with faces, and enough space...

Day 6!! It's Saturday. What a huge accomplishment to get to Day 6 of these HIIT Workouts. They are pretty tough. Tomorrow is a rest day, or an active rest day if you want to go on a little walk. So get this workout done and done well, and feel great about the rest of the weekend. If you are not already in the "Getting...

Day 5! Getting this far is a HUGE accomplishment, these workouts are tough. Especially the 100s challenge yesterday. Don't worry, a nicer workout is coming tomorrow. Also, today's workout is a cardio blaster (which is a good thing, no more squats or lunges...today at least). :DBut sersiouly, you are doing an amazing jo...

Day 4: Fantastic job thus far. If you are feeling sore, it is more than okay to hit pause on these workouts and take a day to do a lighter workout such as a light jog or walk.On the other hand, if you want more, you can always intensify your workouts by adding cardio sprints. For cardio sprints, you can either do them...

"Getting Fit with T1D" Day 3 Workout ChallengeDay 3!! You're killing this week of HIIT Workouts. Take a second and think about if you have noticed any changes with your blood sugar from these workouts. Take special notice to your fasted blood sugar in the morning. If you haven't already, you can join the "Getting Fit w...

Here we go. Day two. Remember, it's about doing the best you can, and then moving forward. No matter what physical fitness level you are currently at, just make it your goal to push yourself, just a little more. It's when feel the burn, our body have to adapt and therefore change. We can do this! Day 2, here we come!!...

The Fundamentals of an Incredible Workouts.Are you religious when it comes to hitting the pavement and putting in the miles, and yet you can't lose the weight (or maybe you're even gaining!)??It's time to eat the right foods and to do the right exercises. It's time to get you results for all your hard work.One of the v...

10 Great Tips to Improve your Workout1. MOST IMPORTANT = HAVE FUN. There are definitely exercise routines that are more effective than others, but any exercise is still beneficial when trying to achieve a healthy and lean lifestyle. We will dive into the most effective exercises for increased fitness, but first and mos...