Directions:1. Mix in the flour with enough water or milk to make a moist dough. Remove the skin and bones from the cod (if you are using salt cod then de-salt it first), then shred with a fork.

2. Mix the shredded fish and the eggs into the dough. Add salt and black pepper, crushed garlic, parsley, thyme, chopped spring onions, and a finely chopped piece of Scotch bonnet (how much you use depends on how spicy you like it!). Stir the mixture until the dough is smooth.

3. To cook, drop your doughy mixture by the spoonful into a pan of hot oil and fry. When cooked, remove from the oil, dab with a paper towel to remove any excess, and serve hot.

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Fiona's Slice of Heaven

Bequia Beach Hotel

St Vincent & The Grenadines

"With such a beautiful, secluded beach to enjoy, this is the perfect spot to kick back and relax with a cocktail whilst enjoying the views of Mustique in the distance."

"Bequia Beach Hotel is owned and operated by a Swedish family and their attention to detail is evident throughout the hotel. We love the cool, colonial décor which is super-stylish and full of character."

"Dining out on Bequia is a very special experience - the hotel’s owner, Bengt, will be happy to recommend some of the excellent restaurants where you can sample delicious Caribbean cuisine and get to know the friendly Bequia locals."