Up - clean upMoving your energy and consciousness upwards, from lower vibrational places in your psyche into higher vibrations and higher centers. This phase of inner work is challenging, because it means confronting many old patterns, wounds, beliefs and limiting things within yourself. It includes deep emotional healing and the clearing of blocks.

AwakenUltimately, the real work is the connection to the soul. For most of us when we hear these words they sound either metaphorical or suspiciously “religious”. We mean neither. We are referring to an eigth chakra about a foot above the head that holds an immense expansion of consciousness. We refer to it as the Higher Self.

Down - unfold your strengthsAs one awakens to these higher states of consciousness the energy then flows down into the body, energy field and chakras. We learn to handle these new frequencies and states within the chakras. We refer to this phase as ‘building the body divine’, because the energy body undergoes a fundamental restructuring.

Out - create and manifestConsciousness needs to be lived and expressed as creativity, dynamic action, love and inspired communication. In this out phase you focus on living your purpose and making your contribution to creating a better world.