So I wanna get down to 76 kgs am 17 height 187 cm, and Am currently eating about 1500 kcals a day, i think, say today i ate
breqkfast oatmeal with date honey banana and cinnamon powder
later 4 pieces of light whole bread with tahini and veggies
for lunch some baked chicken with mushrooms seaweed cucumbers and boiled peas
later i ate 3 fruits an apple a plum and a peach
for dinner 4 bread pieces (light) a big salad with tuna and 2 eggs, and I'm super duper hungry all day long... Small story, i used to be 73 kgs eating whatever I want whenever I want, then I started fuming and the trainer was a real fool, told me to eat as much as I can, so I thought is gain muscle and stuffed my face an gained 30 kgs in.3 months meaning now I am 103 kgs... Then I see I'm fat and just stopped eating started running and lost about 20 kgs in a month... Now I keep a strict diet of food that doesn't even make me full and I'm seriously suffering I really don't know what to do.. My appetite got huge because of the stuffing, now I'm really scared to get fat again, naturally I'm very skinny, before training I was 60 kgs eating 2 pizzas a day no problem an not gaining any weight... I'd appreciate any help thanks you very much guys... This is really nerve wrecking me...

Hi,
Practice this diet tips and you seen
1: Drink plenty of water or other calorie-free beverages
2: Think about what you can add to your diet, not what you should take away.
3: Consider whether you're really hungry.
4: Be choosy about nighttime snacks.
5: Enjoy your favorite foods.
6: Enjoy your treats away from home.
7: Eat several mini-meals during the day.
8: Eat protein at every meal.
9: Eat foods in season
10: Stock your kitchen with healthy convenience foods.

So I wanna get down to 76 kgs am 17 height 187 cm, and Am currently eating about 1500 kcals a day, i think, say today i ate
breqkfast oatmeal with date honey banana and cinnamon powder
later 4 pieces of light whole bread with tahini and veggies
for lunch some baked chicken with mushrooms seaweed cucumbers and boiled peas
later i ate 3 fruits an apple a plum and a peach
for dinner 4 bread pieces (light) a big salad with tuna and 2 eggs, and I'm super duper hungry all day long... Small story, i used to be 73 kgs eating whatever I want whenever I want, then I started fuming and the trainer was a real fool, told me to eat as much as I can, so I thought is gain muscle and stuffed my face an gained 30 kgs in.3 months meaning now I am 103 kgs... Then I see I'm fat and just stopped eating started running and lost about 20 kgs in a month... Now I keep a strict diet of food that doesn't even make me full and I'm seriously suffering I really don't know what to do.. My appetite got huge because of the stuffing, now I'm really scared to get fat again, naturally I'm very skinny, before training I was 60 kgs eating 2 pizzas a day no problem an not gaining any weight... I'd appreciate any help thanks you very much guys... This is really nerve wrecking me...

drink water frequently and tea for several times a day! Lets see where the appetite comes from! Input vegetables and salads when you are hungry...