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AFTER A GOOD RACE, IT IS IMPORTANT YOU STAY HYDRATED. So make sure you drink water or sports drinks (like Gatorade/ Powerade/Pocari) during and after a race. Within 30mins -1 hour cool down, consume meal rich in carbohydrates and protein. Ratio should be 3:1 Carbohydrates to Protein: 3grams carbohydrates for every 1gram protein. Rice, potatoes, […]

OPEN WATER SWIMMING IS TAKING YOUR AQUATIC SKILLS OUTSIDE THE CONFINES OF THE TILED FLOORS AND WALLS OF THE SWIMMING POOL TO LAKES, OCEANS, BEACHES AND RIVERS. The freedom, beauty and challenge that you experience from swimming in these bodies of water can be exhilarating but dangerous if you are not properly prepared to handle the different […]

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Swim.ph

Swim.ph is swimmingly new and refreshing website, created not only for swimming enthusiasts but also for those people who are seeking a happy, healthy—physically—emotionally—active lifestyle. The website is not only about the sport but also reflects it as a recreational and or fitness purpose. It highlights on toddlers, teenagers and masters. This website was made for viewers of all ages. Know more »