3. Use energy enhancing foods and nutritional supplements. Ther’s no doubt that nutrition and exercise go hand in hand. If you don’t have any energy, it will be tough to work out. So eating clean is important. But so it taking high quality nutritional supplements to meet the needs of your diet that you can’t get from food. I’ve personally been taking an amazing probiotic supplement (I recommend this one from Livia Global, which I’ve been on for a year and feel amazing) as well as some multivitamins with B12. All good stuff and I know that it has helped me drastically.

If all else fails, listen to some music. Here’s an incredible example of how music (SCIENTIFICALLY) effects our ability to be motivated and work out. Here’s an example of how music can help get you motivated and amped up for ANY situation:

Pretty neat stuff, right? Stay tuned for a bunch of awesome articles because the point of this blog is to keep you motivated and going all day every day!!