Alfa Romeo 156 932 156 1.9 JTDM 16V Q4 (2005-2007)

Which oil should you use for your Alfa Romeo 156 932 156 1.9 JTDM 16V Q4 (2005-2007)? Complete advice for all components, such as the engine, gearbox (transaxle), brake system, power steering system and cooling system.