The 7 Habits of Stress-Free People

Need to find ways to stop stressing? Here are 7 things that you can do!

Join a community

A recent op-ed in the New York Times by Ross Douthat connected the rise in suicide to weakened social ties. Americans with little connection to established social institutions like a church or synagogue are more lonely and depressed. Studies show that joining a group that meets just once a month increases our life span.