🎯 WEDNESDAY WORKOUT BLASTER 🎯
Here is a simple workout for you to try today… All you’ll need is a medball…
It’ll work:
💣Upper body
💣Lower body
💣Core
💣Cardio
📍Do it for time, working 40sec and resting 20sec, do 4-6 rounds…
📍Do it for reps, 10-20 reps per exercise, 4-6 rounds
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🔵Try the new RUGBY BEAST MODE program at www.rugbybeastmode.com