Thank you to Mrs. Kholi. Your dedication and commitment to Cayden is without a measure of what all teachers should be to their students!!! Another wonderful moment today celebrating my son and his accomplishment for being recognized for his growth, character, and academics working hard. So many more to come son. You are such an amazing young boy. You’re just getting started — I’m so proud of my son, the boy who he is today and the young man he aspires to be. It’s not without hard work, long conversations, commitment and discipline that we see growth. I try to teach him although we strive for our dream, and no matter how hard it feels, that we love what we do, that as we climb the mountain that we appreciate the climb, because it is there we discover ourselves and what we are made of. - he reminds me everyday, to reflect and figure out how to teach him life lessons and learn my own. I will meet the effort he puts in and he meets the effort I put in, and together we rise up! #soccer#football#fcbarcelona#juventus#psg#mancity#goals#inspire#motivation#athlete#dedication#photography#photooftheday#instagood#bmpcc4k#cinematography#condenast#cne

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Another wonderful moment today celebrating my son and his accomplishment for being recognized for his growth, character, and academics working hard. So many more to come son. You are such an amazing young boy. You’re just getting started — I’m so proud of my son, the boy who he is today and the young man he aspires to be. It’s not without hard work, long conversations, commitment and discipline that we see growth. I try to teach him although we strive for our dream, and no matter how hard it feels, that we love what we do, that as we climb the mountain that we appreciate the climb, because it is there we discover ourselves and what we are made of. - he reminds me everyday, to reflect and figure out how to teach him life lessons and learn my own. I will meet the effort he puts in and he meets the effort I put in, and together we rise up! #soccer#football#fcbarcelona#juventus#psg#mancity#goals#inspire#motivation#athlete#dedication#photography#photooftheday#instagood#bmpcc4k#cinematography#condenast#cne

1️⃣ Shoulders
2️⃣ Lead arm
3️⃣ Right forearm
4️⃣ Barrel
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Why mention these specific parts? Notice how they are all working on the same plane in this photo of @miketrout. Will it always look this on ☝️? No, but the more often you can get these parts working on the same plane, the more often you'll be hitting the ball hard on a line.

If you stop allowing your circumstances to control your destiny you would be smiling & content too 😊
. 🚫 I’m broke I don’t have the money to invest.
🚫 My job is too demanding I don’t have time.
🚫 No one will support me.
🚫 I’m a single mom I don’t have a babysitter.
👉🏽👉🏽 You know what I hear when people say this? .
🚫 I’m broke and I want to stay that way.
🚫 My job is too demanding so I rather be a slave to the dollar than create my own income.
🚫I’m a single mom so my kids are the reason why I can’t have more for myself.
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A very harsh reality! What’s even worse is knowing that someone took these very same circumstances and WON with them!!!!
Your circumstances will either be your excuse or your motivation. Choose wisely 👀
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Every month we are increasing our income because we go after what we want and this month I want to help you do the same! .
This opportunity is open to anyone who wants to make an extra $200-$2000 a month! This could be the very opportunity you been looking for! Expanding team in Mexico & the Philippines also Inbox me or text 📲 804-601-0388
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Today was such a beautiful day I had to get outside & go for a walk by the ocean! Sunshine always puts me in a better mood and not only is it good for your immune system (vitamin D), but it’s linked to increasing your serotonin levels too!
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•As we approach Memorial Day Weekend, lets make sure to stay on top of our goals. I know on holiday weekends we go out to eat & let loose a little more, which is totally ok in moderation. I’m all about balance and I don’t believe in cutting out your favorite foods/sweets. If you want to have that cookie or slice of pizza, do it! Just don’t eat an entire box of cookies or a whole pizza because I guarantee that your body will not feel good a few hours later.
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•Food is fuel & that has really stuck with me this month as I’ve made a conscious effort to think about what I eat. I’ve been with having a fast metabolism and got away with eating whatever I wanted as long as I worked out. But recently, I’ve been following my macros, cutting out heavily processed foods, and focusing on portion control. It’s made such a huge difference in just 3-4 weeks. I feel more energized & less bloated. I’ve gotten leaner & am seeing my muscles stick out more because I’m getting rid of fat.
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•Some days it’s hard and I’ll go over on my fats or over on my carbs. Some days I let myself have a treat. I don’t believe in obsessively counting macros & beating yourself up if you go a little over. I don’t believe you should restrict yourself from your favorite foods as long as its in moderation & you’re still hitting your goals. I’m excited to continue nutrition my plan & I’ve truly been learning so much. Looking forward to seeing more results as well as hitting more goals. Thanks for reading & hope everyone has a great start to the long weekend! 🤗
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•Wearing @acta.wear formerly known as Kora that’s why it says it on my leggings! They have a new name but same mission! Choose a charity to donate to with each purchase! Use code: eunicelee15 for 15% off. P.S. another new collection will be launching soon! 💗

There are moments in life you need to stop and take it all in and this was one I wasn’t going miss.. The UTA22 2019 finish line shute. No other runners around, 100s of screaming supporters, an MC talking you up.
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The truth is my legs were too fucked to run to the finish line. So I walked. #Realtalk#UTA22#TeamAussieAthletes🇦🇺

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'arthritis', 'bulging disc', 'degenerative joint disease' - some commonly used words i see get tossed around by my patients on the daily🤔
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now let's be real, those words are scary & can make you feel vulnerable & helpless. so vulnerable & helpless that you ask me whether or not you need surgery😔 BUT...
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...what if i told you the research shows that there is a poor correlation betwen pain and function when it comes to imaging results (i.e. x-rays, MRIs)👀
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what that means is that JUST because someone's imaging shows "abnormalities", doesn't mean that they're necessarily going to present with pain or lack of function and VICE VERSA, someone may present with a ton of pain with no function but have NO "abnormalities" on their imaging🤔
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WHICH MEANS if you had "abnormalities" and underwent surgery to "fix them", there is no guarantee that your problems will go away😮 because what if that wasn't the actual cause??
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now this isn't to say that imaging isn't important, because it can play a role in helping us rule out certain diagnoses... BUT it is to say that we would be a little naive to base how we feel day to day off of just a picture
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so the moral of the story is... you are MUCH MORE than your MRI. you are a dynamic, living, breathing, thinking being. find someone who is willing to explore that.
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at Top Tier, we are that someone🔥
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[ On a mission to build better humans💡 ]
@toptierrehabperform
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📍Located inside @OCperformancecoaches
📬toptierrehabperformance @gmail.com 📚www.facebook.com/toptierrehabperformance

So yesterday was my last day as a high school junior. Since I’ve enjoyed the moments as they come, I don’t have any regrets and I love it. This year, I had the toughest AP classes in comparison to my past years. That didn’t stop me from continuing them next year, so #bringiton 🤘 My only concern? I’m a whole year younger than the rest of my class, meaning I technically should be a junior next year, not a senior. Am I mentally ready? OF COURSE. Am I mature though? Nope. 😜 Now onto a summer full of #travels!🏕✈️

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