Vegeta­bles

Not a veg­gie lover? You might want to con­vert. A US study found vege­tar­i­ans are at a lower risk of kid­ney fail­ure, di­a­betes, and pre­ma­ture death than meat-eaters. But don’t give up steak just yet – the re­sults also showed that can­cer struck meat-eaters and ve­gos equally. Bot­tom line: eat­ing a bal­anced diet packed with nu­tri­ent-dense veg is the health­i­est op­tion.