Arm Strength/Care/Velocity Program

These programs are built to collaborate velocity, arm strength, and mechanical improvement. We exercise the opinion that every athlete involved in baseball/softball regardless of position needs proper arm strength.

Youth Arm Strength and Velocity:

Designed for athletes ages 9-13

1 hour programs once or twice a week for 12 weeks

Specific stretching, throwing, light arm strength, and recovery

Velocity and Arm Strength

Designed for athletes ages 14+

2-3 workouts a week for 12 weeks

Specific throwing, strength and recovery training

Mental Game Strength

If the program is not for you, we also have monthly, weekly, and walk ins available