Free Workout Log, Bodybuilding and Weight Lifting JournalKeeping a record of what you do and how you do it is vital to bodybuilding success. If you keep track of what you've done in the past, it will be easier for you to see what works for you. You can then repeat these actions to insure your future success.

You can download this Free Workout Log / Training Journal and make as many copies of this as you like (for your personal use only, of course).