Please join us for a FREE informational seminar and class to find out about this program that transforms lives, makes you incredibly fit, and arms women with the knowledge to protect themselves - the most sacred gift we can give to ourselves!

We will serve light snacks and refreshments.

We hope you can join us and learn about a program that is going to CHANGE YOUR LIFE.

"When I designed this course, I wanted to find an effective way to empower women by enhancing their personal safety, to inspire women to challenge their own limits and fears, to encourage them to live more mindful and healthy lives, and to help women gain confidence in their own abilities as they restore their self-worth and sense of connection through an accepting and supportive culture that fosters love and respect.

I wanted to see women change from within, become confident and assertive, live their best lives, become inspiring leaders, face their self imposed limitations and fears. I want to show them that there are no limits to what they are capable of accomplishing once they apply hard work, determination and heart to it. I want them to constantly learn and strive to be and live their best.

My team and I are committed to our mission of empowering and nurturing women through reality based self-defense, proper diet and exercise, mindful living, and bond with other women."