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Great article on health and stress. Letting stress derail us and distract us from health and wellness can be disastrous. Please also review our Stress Management Training program. The article, “Don’t let stress derail your weight goals: 6 ways to get hormones to work in your favor” by Jae Berman states, “Wake up before sunrise to go running. Purposefully avoid breakfast or a snack in the hope of saving calories. Assume that “more intense” is always better, whether it be in a workout or an eating plan. All this effort and often no results. Many of us are struggling and

The connected world we now live in means we can be reached at any time, making it that much hard… Sourced through Scoop.it from: smallbiztrends.com It is important to be able to leave stress at work or school and enjoy your evening. This article looks at stress management techniques to help you overcome stress and not allow it to ruin your day Please review our stress management training program and see if it matches your academic and professional needs #stressmanagementtrainingprogram

Sources of Modern Day Stress: Stress Management Training Program Sources of modern day stress are everywhere. What was once a non issue for other generations has become major issues for people of the Twenty-First Century. While modern conveniences make the world smaller and information at the tips of our fingers, one can find stress lurking in every corner. One of the biggest modern inventions is the internet. The revolution of the internet changed everything, especially the exchange of information. But how much is too much? Many people become absorbed in their phone as they search for information or converse with