Lists can be useful to people in lots of different ways. I use lists to help me be more organized and more productive, but that’s not their only purpose. Lists can be an investigation into your ideas or priorities. They can be a way to help you de-stress at the end of the day.

That’s how my friend author Brett Blumenthal uses her lists. She goes into detail about this in her book 52 Small Changes For The Mind. When you’re feeling overwhelmed by a seemingly endless number of tasks, writing a list can give you a sense of control over the situation.

Here are some of Brett’s top list-making tips from her book, which I urge you to check out:

Keep It Simple – The more complicated you make lists, the less likely you are to follow it. Overstuffing lists causes stress and confusion and may even sabotage your efforts to get things done. Of course it’s important not to go the other way and be to vague about your tasks. For larger issues it’s important to to break it down into smaller tasks. For example ‘lose weight’ isn’t a task, it’s a goal that can be broken down into tasks. As you make progress with each smaller task, you will stay motivated to keep forging ahead to complete your goal. Read more

Having taken more than a month off work after my appendix burst, I’ve had a lot of time to think about my priorities.

I used to think prioritizing was the order I’d assign to my to-do list items. Or maybe what I’d be doing in the next five minutes or later that day.

But really we should all be taking time to think about our priorities in a broader sense.

Zoom out to see the big picture.

Before my medical ordeal — I was going to several networking events a week. Most evenings I would go straight from work and not get home until late. At the time, building new connections and leaving no stone unturned for new opportunities was my priority.

After my illness I’ve realized it’s crucial for me to slow down a bit. I’m still planning on attending networking events here and there, but nowhere near on the scale that I used to. I’m much more picky about how I spend my time.

https://listproducer.com/wp-content/uploads/2017/05/ListproducerLogo.png00Paula Rizzohttps://listproducer.com/wp-content/uploads/2017/05/ListproducerLogo.pngPaula Rizzo2016-03-21 06:00:182016-03-20 18:56:13The Best Way To Prioritize

Many of the journalists I’ve worked with share my affinity for the list. Tamsen Fadal — an anchor at WPIX in NYC, where I used to work is one of those list makers! I even featured her list making abilities here.

When she reached out to me about sharing some insights about ways to make better lists and be more organized I jumped at the opportunity.

The interview is for her video series on MORE magazine’s website. As a side note — I LOVE MORE magazine and I’m so sorry to hear that it won’t be published anymore. I thought it was a really quality publication and I will miss it.

In the video Tamsen and I chat about everything we love about lists, where to write them, how to make them and when to make them!

Thank you for your patience while I disappeared from my blog and social media and basically the world to recuperate after my appendix burst.

Ever have one of those experiences where you know it’s changing your life — right as it’s happening?

But you’re just not totally clear on how it will alter you in the end?

I guess that happens with big life experiences like getting married and having kids. But turns out — it also happens when your health is on the line. Something that until this point, I’ve had no experience with.

I thought I had food poisoning at the end of January. But I’ve had food poisoning before and I’d never had such intense stomach pains with it. But I just figured it would go away.

It didn’t and I ended up in the emergency room with a ruptured appendix! Boy was that painful.

Apparently this doesn’t happen a lot anymore because people get to the hospital well before this tiny organ has a chance to explode. Read more

https://listproducer.com/wp-content/uploads/2017/05/ListproducerLogo.png00Paula Rizzohttps://listproducer.com/wp-content/uploads/2017/05/ListproducerLogo.pngPaula Rizzo2016-03-07 06:00:202016-03-20 11:34:35Rest is the New Hustle