Cari Blog Ini

5 Warning Signs Of A Heart Attack All Women Need To Know!

A heart attack occurs in the case of a severe reduction or a complete blockage of the blood flow that brings oxygen to the heart muscle. The statistics show a concerning high number of women who are suffering from a heart disease, and it is 43.8 million women.

The main cause is the slow narrowing of the arteries that supply the heart with blood due to a buildup of plaque. Studies have shown that 43.8 million women are currently suffering from some kind of heart disease.

Women are more prone to heart diseases than men, and they have the highest risk of death due to a heart attack than all cancer types combined.

Yet, heart attacks are more commonly associated with men, so this contributes to an increase of the risks as women do not regard a heart attack as a possible culprit when it occurs.

Also, the symptoms are quite different for women and men who suffer a heart attack because in men it is very sudden and dramatic, but on the other hand in women, the symptoms are milder; and in some cases, it can be misunderstood as something less serious, like the flu, for instance.

Therefore, it is important to know these warning signs of a heart attack in women:

Swelling and shortness of breath

This includes breaking out in a cold sweat, which might be dismissed as a flu symptom. Keep track if you experience these symptoms while resting or if they continue to get worse after exercise. If accompanied by chest pain, call 911.

Nausea or vomiting

When we experience vomiting or nausea, we usually think that they are symptoms of a stomach bug or other illness. Nausea and vomiting are more common for women as a warning sign of a heart attack.

Pain in other areas besides the chest

Other pains besides the chest pain can also be a sign of a heart attack. So be cautious if you feel pain in either arm, back pain or jaw pain.

Chest pressure

For women, this isn’t always intense as it might be for men. It could be an uncomfortable pressure, squeezing, fullness of pain in the center of your chest, or it could be nonexistent altogether. It usually lasts more than a few minutes, or goes away and comes back. Some women have described upper back pressure that feels like squeezing or a rope being tied around them.

Unusual fatigue

If you are constantly tired without any evident reason, and if you also experience some of the symptoms above, you should definitely visit your doctor.

However, you can take some preventative measures which can help you lower the risk of a heart attack:

Exercise

But be careful not to overdo, because it may have a negative effect and increase the risk of heart attack, but on the other hand exercising moderately can be beneficial in reducing the risk of a heart attack in women, as compared to those who are not active at all.

Take supplements

To dilate the arteries, and help the flow of blood, you should take fish oil. Also, vitamin C prevents damage of the arteries, while vitamin K protects against calcification (hardening of the arteries), which might be another cause of a heart attack.

Lower the sugar intake

Taking too much sugar can cause a lot of side-effects on your health, and it also increases triglycerides and reduces the good cholesterol. This also increases your chances of a heart attack.

Eat right

You should focus on fruits and vegetables, especially garlic, as it lowers blood pressure. Also, the increased risk of a heart attack is often linked to inflammation, so you should also consume Curcumin, the active ingredient in turmeric, which has potent anti-inflammatory properties which lower the accumulation of plaque in the arteries.

Yet, always remember not to wait in case you suspect you are having a heart attack. Instead, you should immediately call 911 and get to a hospital.

Postingan Populer

It’s almost hard to believe that 20-30 pounds of waste could be stuck in your colon, but it turns out that the colon is a pretty big place. At least once a year we recommend a flush of the colon such as this one for optimal health.
Pretty much all of the waste that is eliminated from all of the organs in your body, not just from your food, ends up in the colon.
If your colon doesn’t get completely cleared out or there’s a blockage it can negatively affect your health and start a cascading effect of damage within the body. In severe cases, toxic buildup can cause chronic disease.
Certain organs may be weakened by the toxic overload.

This is happening more frequently these days because our food has record high contaminants and harmful chemicals in them and just waking up in the morning and going about your day subjects your body to the same thing. Here are the most common symptoms of colon toxicity: Diarrhea, stomachache, gas, bloating, indigestion, constipationJoint and muscle painVagin…

There are thousands of skin and beauty care products that promise to give you clear and glowing skin. Instead of relying on these products, you can attempt some simple and easy home remedies to improve the overall health and appearance of your skin. But first: What makes our skin so important?
Our skin has three layers that we know as epidermis (the outermost visible layer), dermis (the middle layer), and hypodermis (the innermost and thickest layer). In fact, skin is our bodies largest organ in both size and weight and serves three functions.
Skin protects us from: Elements like rain, snow, and even the sunExternal impacts and pressureMicroorganisms, chemicals, and radiation
Skin regulates:
Metabolism and synthesis of vitamin D
Body temperature, peripheral (arms, legs, hands, and feet) circulation, and fluid balance
Skin senses:
Hot and cold temperatures
Pressure and pain
Despite the protection that we get from our skin, it isn’t impenetrable. When we suffer cuts, big or small, those …

Just recently a group of scientists in Norway made an important discovery concerning our health. Namely, they proved that people who consume three cups of milk per day have a 3x higher risk of developing breast cancer, compared with people who don’t consume it at all, or they do in small portions. Statistics show that the rates of breast cancer have significantly raised in the past few years. Experts believe that the reason for that is the consumption of milk and other dairy products.
The countries that have the highest rate of breast cancer are Canada, America, Finland, Sweden and Great Britain. THESE ARE THE COUNTRIES THAT HAVE THE HIGHEST MILK PRODUCTION AND CONSUMPTION IN THE WORLD.
Moreover, the scientist has found that in the countries where the milk consumption is low, also the breast cancer rate is significantly lower as well.

Many people are not aware that the milk contains hormones and other compounds that have cancer-causing effects. Furthermore, the artificial supplements …

The starting question would be, Would you like to know a very simple milkshake that will help you get rid of that Accumulated Fat you’ve always wanted to discard once and for all? Well today I’m going to teach you how you can do it with a simple recipe of a super effective shake, pay attention and take note.

After you start taking this super drink you will begin to see the changes in your body quickly, it is made from completely natural fruits and vegetables, which in addition also helps eliminate toxins and speed metabolism. Take note and start using it now.

The grandmothers are usually experts in natural remedies, always know all kinds of recipes, and even those that can make us slow down. Although, most of the girls always look for a small waist and a flat abdomen, there is no one better on this planet than we can suggest that our grandmother.
In several occasions our abdomen tends to swell and not necessarily because we are accumulating fat, the retention of liquids is very tradi…

Note: you should avoid these bedtime habits, especially if you can’t sleep good:
1.You shouldn’t drink water before you go to bed, because if you drink too much water before you go to sleep, you will have to wake up 2-3 times to go to bathroom – in the middle of the night.

2.Don’t take a nap in the middle of the day – every day. Make sure you have a good sleeping routine and you should try to go to sleep at the same time (every day), so your brain will be ready to “shut down” and you can fall asleep much faster.
3.You should keep your electronic devices away before you sleep. You shouldn’t use your laptop or smartphone at least one hour before you got so sleep, because the brightness from your laptop will alert your brain and you can’t fall asleep immediately. So, make sure you don’t use your laptop at least 1 hour before you go to sleep or at least adjust the brightness.
4.You should also know that if you have a habit of reading a book before you go to sleep, then we highly recommen…

Having trouble remembering things? These medications may be real cause. In the past, doctors dismissed mental confusion and memory loss as a part of the aging process.
However, today scientists know that memory loss as we get older is not inevitable. In fact, the brain can grow new cells and reshape their connection during the life.
Many people are aware of the numerous things that may impair memory, like drug and alcohol abuse, head injuries, strikes, heavy smoking, severe stress, sleep deprivation, lack of vitamin B12, or illnesses, such as: Alzheimer’s.
However, what many people do not know that some prescribed drugs can also affect memory.
Unluckily, the number one death cause in the United States is adverse drug reactions. In fact, prescription drugs cause more than 100.000 deaths a year, and over 1.5 million hospitalized patients, who experienced adverse drug effects.

The prescription drugs, which cause numerous cognitive health issues, including memory loss, are divided into t…

Turmeric has been here since forever! Besides being used in cooking, this golden spice is one of the best natural remedies that have been used in Traditional medicine for centuries.
From fighting infections and some cancers to reducing inflammation and treating digestive problems, this amazing spice is something that you should finally introduce to your diet.
Today, numerous people finally become aware of its effectiveness and ability to treat different health conditions. So, let’s find out more! Here are top 6 benefits of turmeric if consumed regularly: 1. Reduces inflammation
Chronic inflammation can appear as a result of bad lifestyle habits such as poor nutrition, stress, lack of exercise, etc. Today many doctors believe that chronic inflammation is the primary factor responsible for the appearance of many serious health conditions such as cardiovascular disease, diabetes, cancer, Alzheimer’s, etc.
Its effectiveness and anti-inflammatory properties are confirmed by numerous studie…

Numerous women are dissatisfied with the look of their breasts, and it is a common belief that it’s impossible to perk up your breasts naturally, via exercises and home remedies. Good news! It is possible, and this article will tell you how you can achieve this goal and regain a plump, firmness in your breasts.

Namely, we will present a home remedy that actually tightens the skin on your breasts, leaving them perkier, firm and plump. Furthermore, there is an exercise that can make a huge difference in the appearance of your breasts!
These two methods are 100% effective. It will tighten the skin on your breasts making them firm, plum, and perfectly perky! You need to follow the following two steps in your quest to look better and feel better about yourself. Follow these steps and get started right now if you want fast results. Tip 1: The workoutDo the following exercise:
lay on your back on a bench and take one 5-pound weight in each hand.
Then, raise your arms straight above your che…

The human body is a true miracle of nature. We often take our health for granted and we rarely think about how amazing is the gift of life. Some of the things that we think about the least is probably the sperm. However, there are many interesting facts about sperm that you might find interesting. 1. HOW LONG DOES SPERMS CELL LIVE INSIDE A MANS BODY IF NOT EJACULATED?
Sperm lasts in a male body for around 74 days. If they are not released during an ejaculation within this period, they die and are then reabsorbed in the male body. You make about 1000 sperm cells per second! Pretty amazing right?

2. SOME LIKE IT HOT, SPERM LIKE IT COLD.
Temperature can lower sperm count! It is shown that men have less sperm during summer season and more during winter season. Testicles are also few degrees colder than the rest of the body. 3. 90% OF SPERM EJACULATED IS DEFORMED.
Not all sperm are created equal. Sperm can have a multitude of defects in the head, neck, or tail, such as two heads, two tails, …

No doubt a healthy diet is essential when trying to lose weight, however, many experts will tell you that boosting your metabolism is like adding fuel to a bonfire of calories. It burns them up!
One of the best ways to speed up your metabolism is doing physical activity that includes cardio and strength training. Drinking green tea and even coffee can also speed up your metabolism since it contains caffeine, which is a central nervous system stimulant.
But if you’re not a fan of exercising, green tea, or coffee, then you can try adding some spices to your food. Starving is never the best choice when you want to lose weight because after you return to your normal diet, the pounds will return like a boomerang.
Combining some natural ingredient with your food can speed up your metabolism and in the end, help you lose some weight.
Scientists from the University of Medical Science in Iran performed a study, which involved two groups of women who have weight problems. During the 12 weeks, …