Start the day with a refreshing, cool forest bath, meandering through the woods and meadows in Fort Worden, quietly paying attention to the sights and sounds of the natural world waking up. Guided by Ellen Falconer, trained mindfulness teacher, and lover of poetry. After the 'bath', we can gather for hot tea and talk at 'Taps at The Guardhouse'.

Meet up in front of Madrona Mindbody Institute, past Taps Pub, on the left.