10 Best Health Benefits of Vietnamese Coffee

Many people always remember the delicacy of Vietnamese coffee. Because this coffee has a distinctive taste and also thick. Health benefits of Vietnamese coffee made from sweetened condensed milk and Vietnamese coffee. Coffee beans from Vietnam are very famous because of its strong taste and also its dark color. You need to know that Vietnam is the second largest coffee producer after Brazil.

For information, the coffee beans used in Vietnamese coffee are robusta coffee beans. Robusta is known for its higher caffeine compared to ordinary coffee beans. However, these coffee beans also contain very high antioxidants.

In general, coffee contains the following chemical compounds:

Caffeine

Water

Ethypenol

Quinic acid

Dicaffeoylquinic acid

Dimethyl disulfide

Acetylmethylcarbinol

Putrescine

Trigonelline

Niacin

By consuming Vietnamese coffee, the benefits you can get are:

As a source of antioxidants

Vietnamese coffee contains higher antioxidants in health benefits of black tea and lemon than green and brown. Based on a study, about 1,000 antioxidants exist in coffee beans that have not been obtained. Therefore, drinking coffee is highly recommended to prevent free radicals

Good for the heart

Consuming at least 2-4 cups of coffee a day is also good for the heart health. Based on research, coffee can protect from arterial damage caused by inflammation. In addition, because coffee contains chlorogenic acid

The risk of liver cancer in health benefits of garlic to the liver can be minimized by consuming coffee. Research in the Archives of Internal Medicine reveals that there is a link between coffee consumption and a decreased risk of liver cirrhosis

Lowering the risk of cancer

This is based on research from the Harvard School of Public Health which revealed that men who drink coffee are at a lower risk of prostate cancer. At least they should consume 4 cups of coffee a day

Good for the brain

Consuming coffee is very good for the brain because coffee is able to provide a boost in brain activity and short-term memory. Coffee also helps to prevent cognitive decline in people with dementia and Alzheimer’s

Reducing the risk of Alzheimer’s

This is based on a study in Finland that consumes at least 5 cups of coffee a day during middle age can reduce the risk of Alzheimer’s in the old days

Reduce the risk of type 2 diabetes

Another benefit of Vietnamese coffee is reducing the risk of type 2 diabetes. Consuming a cup of coffee every day can lower the risk

Prevent colon cancer

In addition, Vietnamese coffee can also prevent the occurrence of colon cancer. This is because Vietnamese coffee contains active compounds that are beneficial to the body

Prevent breast cancer

In addition to colon cancer, breast cancer can also be prevented by consuming coffee regularly. This is based on a study that has been done

Caution

Taking advantage of Vietnamese coffee is recommended. However, you should limit the consumption of coffee because it contains high caffeine that is harmful to the body