Ask Coach Sara: Is It Important To Train With Fins?

Your Twitter questions about swimming as a triathlete, answered by coach Sara McLarty.

Q: Is it important to train with swim fins? –@miniG_Tri

A: Training with fins is a great way to build strength and improve kicking technique. I recommend full-length, flexible, rubber fins. These fins help your legs move in the correct motion without putting too much strain on your shins and ankles. Use fins when working on technique and drills so that you can move through the water with little effort to stay focused on the details.

Q: I am just starting out and have my first tri in 5 weeks. Will I get better if I just keep swimming? –@Tbone08Tim

A: Yes! Swimming is a skill that requires practice and time in the water for improvement. Here are my three top tips for beginner swimmers: (1) Swim often, 3–5 times per week, for 30–45 minutes each time. (2) Have a swim set or workout with a purpose, don’t just swim laps aimlessly. (3) Work with a coach once or twice, in person, so you develop correct stroke habits.

Q: Is it better to do your C workout without intervals or bump up to the distance in a B workout? –@Scheck48

A: My C workouts (as seen every Friday on Triathlete.com) have “rest intervals” so people of all abilities can swim the workout at their own pace. If you are looking to increase your total yardage but cannot make the B intervals, use the B workout distances with C workout rest intervals. You can also double the distance of the C main set.