Staff

Sport Psychology Workshop

Held every Saturday and Sunday at the Côte Saint-Luc Tennis Club from 4:30-6:30pm, these workshops -- based on the Flow In Sports program (read more) -- offers two-hour sessions on mental skills training such as building confidence, improving self-talk and one's self-esteem to ultimately create, recreate and maintain Flow in Sports. Bring your iPad or tablet and yes, you'll earn even more coupons! Learn more and register

"I never knew how big of a role the mental aspect played in influencing one's performance in sports; Lior's program gave me the tools to boost my confidence and maintain focus as an amateur Curler. I exceeded both my and my coach's expectations."

-- Stevel Lopsky, Amateur Curler

• Ages: open to all

• Place: Cote Saint-Luc Tennis Club , Second Floor

• Time: Saturdays & Sundays from 4:30 - 6:30 p.m

• Starts: May 12 , 2018

• Session fee (menber): $12

• Non-member fee: $18 for Juniors; $24 for adults

Additional Option: Dinner for reduced rates after the mental workout available in the registration process.