Fortunately we are all becoming more aware of the importance of being active in order to maintain a healthy and happy lifestyle. Yet sometimes our lifestyles don’t offer much room for being active. If you are one of those people who finds themselves sitting at a desk for most of your working day then you […]

Core strength is essential to living a healthy and safe lifestyle, especially if you are an active person! This is because your core is the basic foundation to all movement and strength within your body. Despite what some people may believe, creating core strength isn’t just about having a flat stomach or building enviable abs. […]

Do you ever have those moments when you find yourself silently begging your mind to be quiet? Or just wishing that there was some kind of temporary ‘off switch’ so that you could get a few moments peace from the constant questioning, analyzing, observing and general nonsensical chatter of your thoughts? The simple fact is […]