Home workouts are increasingly more effective with the fitness gurus uploading their gym classes to Youtube

Free apps: Apps are great for people who love using their phones and most offer a free version, with paid upgrades for premium features. WatchFit has tons of free articles as well as relatively cheap plans you can buy.

Gym classes aren't necessary: Home workouts can be really effective if you can motivate yourself. YouTube has lots of free workout videos to follow too.

Make it up: Make up your own workout using bodyweight exercises like squats, lunges, sit-ups, burpees, press-ups and sprints on the spot. Interval training is great if you’re short on time. Or if you prefer getting outdoors then running, cycling or a long walk are all free.

Household chores: Play some lively music, put some effort in and work quickly — you’ll get the jobs done twice as fast and have a tidy house by the end. If gardening, ensure you work up a sweat for it to be effective.

Keep moving: Take every opportunity to move more, like using a standing desk and pacing up and down while taking phone calls. All movement helps boost circulation and prevents stiff muscles and an achy back.

Playing with the kids: If you have children then playing with them is certainly better than sitting on the sofa or park bench. In fact playgrounds are fantastic for an all-over workout, with a good mix of climbing, pulling yourself up, holding your core tight to support yourself and chasing after your kids.

Get creative: Most workout classes will ask for a small fee but if there’s nothing suitable for you why not create your own class with a few friends? Keep each other accountable by committing to meeting in the park or in someone’s living room or garden if there’s space.

Go online: Numerous online support groups are popping up where you can get support and ask advice from people with similar goals. Facebook groups in particular can be a good way to meet other budding fitness fans. Weight Loss and Fitness for Mums is my group aimed at sharing tips on how to get fit and eat healthier.

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