B. 7 Minute Clock
– Full Power Snatch (sets of 5)
*Practice keeping a good bar path from the floor and hitting position 1 every time

C. 7 Minute Clock
– Full Snatch (sets of 3-5)
*IF technique is sound with the power snatch, move on to practice catching in the bottom of the squat
*Focus on landing with the bar directly over the center of the body with arms fully locked out