Qigong Livestream for Chronic Pain

The Hibernating Bear lessons have been specifically designed for those living with chronic pain. This monthly online livestream will cover movement and stillness practices that give insight into natural ways to aid the physical and psychological impact of living in pain. Instructor Nicola has distilled her professional Tai Chi and Qigong experience to create this unique syllabus for those that wish to be active in their self-care management programme. Take a positive step towards living well with pain.

Suited To: These lessons are open to beginner level students upwards, where no experience is needed. Everyone is welcome from 18 years to 80 plus.

Medical History: All students must advise of any limitations or pre-existing conditions that may prevent them from engaging safely in Tai Chi and Qigong via email in advance of the livestream. Our privacy policy is noted here.

Technology: We use Zoom as a platform to teach. Please avoid using the browser version as this creates a lag with audio/video. Please use the application, best suited to a laptop or home PC. Mobile devices are not suitable for the livestream. You need to be able to watch and follow with ease, using a good screen size that is not held in your hand. Please download and test the Zoom app prior to the start of class.

Bookings: Once you have purchased this product, instructor Nicola will contact you with the livestream link.

As with all medical conditions, injuries and/or ill-health, please consult with your Doctor prior to starting a class. Tai Chi, Qigong and Meditation are not a replacement for conventional medical treatment.

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