3 Ways to Survive Holiday Travel With Airplane Yoga

You may not have a lot of room in coach, but you can still do airplane yoga! Credit: evoo73

Holiday travel and long business trips can make sitting on an airplane very uncomfortable. From the small, cramped leg space and the poor air quality to the passenger sitting next to you who keeps taking your armrest, it can be less than pleasurable. This is why you need to learn how to find your “happy place” while in the air through airplane yoga and stretching! Sure, you don’t have the space to do a full downward-facing dog or warrior II pose on a plane, but you can modify some basic moves and apply them during your next flight whether it’s for pleasure or business.