Mangoes are the most popular fruit in the world. That’s a good thing, because not only is the alkaline fruit soft, sweet, and refreshing, but it has great health benefits too.

Historically, eating mango for libido dates back hundreds of years in parts of Southeast Asia. Mangoes are also synonymous with male sexual vitality across Southeast Asia and India. In fact, traditionally the fruit is often prescribed in these countries to men who complain of impotence issues.

Using mangoes for erectile dysfunction could be a cultural folk tale but modern scientific evidence may support the notion. Mangoes are very high in sexual enhancing minerals and nutrients that researchers have confirmed to be great for sex drive.

In fact, mangoes contains nutrients and antioxidants that have been linked to balancing sex hormones, which can result in a higher sex drive for both men and women.

Besides libido, mangoes also have powerful antioxidants that have been linked to slowing the effects of aging, lowering blood pressure and boosting heart health.