For me I eat around 40/40/20 with 20 being my carb intake. 60g Starchy carbs post workout or first thing in morning on off days and 2 servings of fruit with 3 servings green veggies and every meal consist of a protein and fat

"The only good is knowledge and the only evil is ignorance." - Socrates

For me I eat around 40/40/20 with 20 being my carb intake. 60g Starchy carbs post workout or first thing in morning on off days and 2 servings of fruit with 3 servings green veggies and every meal consist of a protein and fat

only 20 percent for carbs? Do you do any cardio? Don't take that the wrong way, i don't mean it how it sounds. I only ask because I do a lot of cardio along with my resistance training, and unless I drop the cardio I can't imagine being able to feel ok on only 20 percent of my cals coming from carbs.

only 20 percent for carbs? Do you do any cardio? Don't take that the wrong way, i don't mean it how it sounds. I only ask because I do a lot of cardio along with my resistance training, and unless I drop the cardio I can't imagine being able to feel ok on only 20 percent of my cals coming from carbs.

Currently I do BJJ twice a week along with strength cardio that usually follows my workout such as complexes, running or sled work

My carbs average around 100-150g a day and a majority of them around my workout with the rest of the day full of veggies, fats, and protein.

Also on most days I eat 2 servings of fruit throughout my day

"The only good is knowledge and the only evil is ignorance." - Socrates