Class Description

1Fiesta offers a variety of Fitness classes to cater to your need!

Zumba® Fitness – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Zumba Gold® – Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

Zumba® Toning – When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Zumba® in the Circuit – Maximize your workout while still having a total blast. Zumba in the Circuit is 60 minutes of high-octane, Latin-inspired dance-fitness moves combined with circuit training, a series of strength exercises at timed intervals. Get the metabolism-boosting, strength-building benefits of circuit training while perfecting Zumba moves—all in the same class! Guaranteed to blast calories and thwart boredom, Zumba in the Circuit moves students from one exercise station to the next to the thumping beats of reggaeton, salsa, merengue, hip-hop and more. Be in and out in 60 minutes flat —this time-effective and efficient class can be adapted for all fitness levels.

Aqua Zumba® - Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

* Information obtained from www.Zumba.com

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

Piloxing™ is a fitness program that blends the best of Pilates, boxing and dance into a high-energy interval workout that incorporates interval and barefoot training to burn maximum calories and increase stamina.

Salsation™ is a Dance Workout that convert functional training protocols into innovating dance moves. The word “Salsation™” has been taken from (Salsa & Sensation). SALSA: not from the rhythm / musical gender but from the spanish word “SALSA” that actually means “sauce”, because it is a spicy mix of different rhythms, cultures, dances and fitness protocols. SENSATION: the program has a strong focus on musicality, lyrical expression as well as on how the human body function.

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

POP Pilates takes group fitness to a whole new level that’s NEVER been experienced before. If you’ve felt like classical Pilates has gotten stale over the past several years, then this is the innovation and the brand new energy that you are yearning for. The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective. You will be challenged to flow from one exercise to the next, developing a rock solid core, while leaving NO muscle untouched. Every exercise can be modified to fit YOUR personal needs. You’ll leave feeling sweaty, strong and ready to take on MORE.

KpopX TM Fitness is a new, fun fitness program that combines signature K-pop moves with aerobics, cardio and body toning exercises. Filled with catchy songs & creative dance moves, it is no doubt that KpopX TM Fitness is cool, entertaining and trendy! Unlike Kpop dance class, KpopX TM Fitness focuses on achieving fitness goals. Sweat it out with up to 13 Kpop songs in a single session!

K-Kardio Dance is the latest Kpop cardio dance workout, that simplifies and repeat Kpop MTV moves and adding in cardio elements like Hiphop, aerobics, kickboxing, etc. It is fun yet intense, suitable for everybody with or without dance background, as long as they love moving to Kpop hits non-stop!

ABT - ABT stands for Abs, Butt, Thigh. The focus of this ABT class will be to tone and shape those targeted areas through a variety of interesting and fun work out.

Hatha Yoga- Hatha Yoga comprises of yoga asanas (postures), where physical control is exercised and this enhances an individual’s mental control over themselves. Through balancing and strengthening asanas (postures), the individual learns to breath better – unleashing prana (vital energy) and relaxation. This brings much needed relief to the hectic office worker’s life and the weekend warrior’s muscular tightness.

Yoga for Core - A dynamic class for core stabilisation. Abdominal strengthening poses and breathing exercises will help to build the connection between upper body and lower body. Focus will be on strength & stability in & around the abdomen & spine.

Boot Camp Fitness - Challenge your body with different exercises every week. This Boot Camp Fitness Class compromises of both cardio vascular and muscle conditioning workout, giving you a total body workout!

FatBurn Extreme - FatBurn Extreme is a short 20 mins workout, created based on the latest science research that has proven to burn fat effectively. Formulated with a carefully structured, scientific approach, the Fatburn Extreme system has been designed to optimise the principles of ‘overload’; the process by which the neuromuscular system adapts to unaccustomed loads or stressors. The workout protocol has been designed to develop quality lean muscle tissue whilst catabolising visceral fat stores. Compound movements are incorporated which provide focussed metabolic responses and hormonal stress leading to an increase in resting metabolic rate. Exercise of this nature has proven to yield more positive results and increase fitness levels in a shorter period of time.

Beginner Hip Hop - This class is all about beginners who want to build a solid foundation in Hip Hop dance. Students will be exposed to various old/middle/new school techniques and simple groove methods, breaking everything down from basic counts and rhythms to party moves from the Hip Hop dictionary. The aim is to help everyone discover the Hip Hop dancer in each of them that is uniquely them.

Jazz dance combines techniques of ballet and modern dance. This class takes on different characteristics and styles which includes contemporary and lyrical jazz. This style features movements that are expressive while highlighting technique and strength. Each session will start off with warm-ups and basic contemporary dance techniques to prepare and engage the muscles for movement. A short choreography will be taught during each class

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25 Responses to “Class Description”

angelina chngsays:

September 26, 2017 at 11:16 am

Hi may we have the description for the Fight Do class by Lilian on 29 Sep 2017 pls? Should we wear sports shoes and bring anything?

Info on Pound class:
Fee: $15 or 1 punch
Please do bring an exercise mat along to the class.

THE CLASS
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

For piloxing, there will be some punching in the air, but very fast punches. If you are not comfortable with it, you can do at your own pace. At the end part, there may be some mat work and some of which, you may have to skip as they may put a little body weight on your hands…

Don’t worry about being a beginner. You can just join any of the class, as the classes are quite different. So it also depends on what you prefer…

It will take most people 5 to 10 classes to get the hang of the class. So don’t be too concerned if there are times when you can’t follow the instructor. It doesn’t really matter. Just let your hair down and have fun.

Don’t be too worried if you are beginner. Zumba is relatively easy to catch after you have attended a few classes. It is common for most people to take a few classes before they get the hang of the class. So don’t stress yourself about it. Just anyhow dance if there is any steps you can’t catch. Anyway, it is not like we are training you for a performance or a dance competition. So just let your hair down, have fun and enjoy the class.

For the shoes, most of the sports shoes will do. Most importantly is that you must feel comfortable to dance and jump around in the shoes.