If you are ever worried or angry, and you don’t wish to wallow or even drown in those feelings, be grateful. Find something to be thankful for. Focus on the area in the middle of your forehead, slightly above your brow line, and send gratitude from that place, out into the…

It’s that time of year when I feel especially blessed, and I like to remind myself that I don’t live in a state of grace just once a year. There are so many blessings to be seen in every single day, if I will only look for those things to…

While you’re giving gifts to others and sharing what you have during this season, you mustn’t forget one of the more important presents (for all seasons) – the gift of gratitude. Allow yourself to be grateful for all that you have in your life, truly grateful, and you will be…