Fit Mom Band Pull Down

Beginner Level of Difficulty

MUSCLES ENGAGED

Back (middle)

Middle back muscles are very important as they help to support and strengthen the core muscles at the front of your body.

Triceps

Triceps are an often forgotten muscle group. Triceps are located on the opposite side of the biceps at the back of the upper arm. Well strengthened and defined triceps make the arm look bigger and sleeker (reducing the "flabby arm" look).

Equipment Used

Resistance Band

n/a

Exercise Instructions

Step 1

Start in a standing position while holding an exercise band in each hand.

Step 2

Keep your arms straight and and your back flat as you pull your arms down to your hips.