Navigating your Life + Resources for Wellness during COVID-19

As this latest coronavirus tests all of us in ways large, small and sometimes overwhelming, we have found these resources useful now…and expect them to be even more essential in the days and weeks ahead.

We are adjusting to a new rhythm of working with new office mates across the USA, from 1.5 years old to my Dad who is 79.

We thank our friends for the inspiration and some of the ideas. Below are tools for navigating your life during this time, crisis support and intervention, managing anxiety, mindfulness and movement, ways to share art and stories, support for children and teens, and resources in Spanish.

Navigating Your Life

Advice on health, family, travel and helping others during the age of Covid-19.

How to get sleep; facts (and myths) about boosting your immune system; How to Reduce Your Risks as Lockdowns Ease; and much much more.

Crisis Support and Intervention

Crisis Text Line
Text SHARE to 741741 to reach a crisis counselor, 24/7, for free, confidential support.
Crisis Text Line counselors are available to connect about anxiety related to the novel coronavirus, isolation, students’ concerns about school, financial stress, and other concerns.

Dance Classes At Home
ODC
Join ODC’s teachers and community online while the physical studio doors are closed. Sign up for a live-streamed class or follow along with a Fusion Light class from Rhythm & Motion.

A Daily Story to Lift Your Spirits
StoryCorps
StoryCorps is putting some of the most heartwarming stories from their collection in a daily newsletter. Sign up for reminders of heart, humanity, and generosity from everyday people.

And if you’re looking for a way to serve others—during this difficult time, and beyond it—consider training as a crisis counselor for Crisis Text Line. The training can be done from home, and teaches the skills of reflective listening, collaborative problem solving, and crisis management.

We will continue to update this list of resources. Feel free to share this with your loved ones, friends, and networks as we all navigate this difficult time together.

We are here to support you as friends, clients, and partners. We are in this together and together we shall prevail. You have our support during this time. Know we are thinking of you and your family. At Grant Engine we are staying the course, ever strong.