Good bye winter; hello spring! To help Canadians get the most out of the change in season, dietitian Lanette Kovachi has created a simple list of tips, which I’ve shared below.
Kovachi has served as the corporate dietitian for the … Continue reading →

If you’ve resolved to eat healthier in the New Year, and you’re a fan of Tim Hortons, you’ll be pleased to learn that the restaurant chain has introduced a new“Balanced Options” platform, to educate guests on the balanced menu options … Continue reading →

Sifting through hundreds of emails on my first day back from holidays and came across a media release about a survey that shows that Canadians are eating healthier than five years ago. According to the survey, which was conducted on … Continue reading →

Kashi Canada is offering Canadians across the country an array of new products — from new cereals and snack bars featuring on-trend superfoods chia and flax to new cereal offerings that are gluten-free, certified organic, and Non-GMO Project Verified. Lots … Continue reading →

The festive season may be the hap-hap-happiest time of the year, but if you don’t watch it, that happiness could result in unwanted pounds, which are never fun or easy to lose again. Here’s a media release from Curves, offering … Continue reading →

Just in time for summer, Subway restaurants in Canada will be offering two new menu options — avocado and spinach.
Starting tomorrow (June 1), you’ll be able to get avocado and spinach as topping options at more than 3,000 Subway … Continue reading →

Live Below the Line is a campaign challenging Canadians to eat and drink on just $1.75 a day from April 29 to May 3r. Why? To provide a glimpse of the 1.4 billion people worldwide living on just $1.75 a … Continue reading →

Yummy! Doesn’t the photo of this soup, courtesy of Catelli Healthy Harvest pasta, make your mouth water? I really shouldn’t write about this stuff before lunch. My stomach is starting to growl!
The folks at Catelli recommend that this New … Continue reading →

Does your family have a routine to keep healthy eating on track?
Yoplait recently commissioned a study that found that most Canadians (82%) said routines are important for their families. My mother and my oldest son would definitely agree. They … Continue reading →

With the new school year almost upon us, TOPS Club, Inc. (Take Off Pounds Sensibly), a nonprofit weight-loss support organization, offers “ABCs” to guide you on the road to weight loss and a healthier lifestyle.
A – A is for … Continue reading →