Whole fruit is far better for you than fruit juices. This is because fruit contains antioxidants and fibre.

Antioxidants will brighten your skin, whilst fibre takes a long time to digest and helps you to feel full for longer.

However, fruit also contains a sugar called fructose so it's important to limit your portions.

5. Protein pancakes

Jamie Lloyd, PT and fitness writer who works with MuscleFood.com, said: "With the right mix, pancakes can provide your body with ridiculous amounts of protein, amino acids and healthy carbs which help you fuel and refuel your workouts.

"If you use raw healthy ingredients most pancakes contain very little fat, around 35g of protein and 20g of carbs. They taste great too."