Nobody seems to be listening to what the majority of women want. More women would rather look good in a bikini than look like muscular fitness models. I GET this yet most of the people in the fitness industry simply arent listening.

Chapter 1: Myth Busting

Sick of hearing that it impossible for you to gain too much muscle because you dont have enough testosterone? I will discuss that and other myths told to women on a consistent basis.

Chapter 2: Is Cardio Really "Dead"?

Hollywood actresses use cardio like crazy to get fit for movie roles so why do so many fitness experts claim that cardio is dead? Ill explain in detail why cardio is an amazing tool to get a slim and sexy physique and why circuit training isnt always all it is cracked up to be.

Chapter 3: High-Rep Training

Why women have been pushed towards high rep training to "tone" the muscles. What actually happens in the body when training for high reps. A study which shows that high reps tend to add muscle mass about as well as low reps.

Chapter 4: Low-Rep Training

What happens in the body during low rep training. Why low reps (done properly) are the ideal way to get a lean and slim physique that looks great in a bikini.

Chapter 5: Training to Failure

Why training to failure or training short of failure makes a HUGE impact on how your muscle look. This is one of the most overlooked variables in all of womens fitness.

Chapter 6: Free Weights, Machines, and Body Weight Training

The benefits and drawbacks of each type of resistance (free weights, machines, body weight training, and resistance bands). Why the ideal workout uses a combination of various forms of resistance.

Chapter 7: Yoga

Great for mobility, but not the fastest route to a slim and lean physique. Why I believe this should only be considered a supplementary form of exercise, not a way to stay slim and lean year-round.

Chapter 8: Adding Muscle to Burn More Body Fat?

Why putting on muscle to lose body fat is a slow indirect approach to getting lean. Ill will also discuss how adding muscle burns an insignificant amount of calories per day.

Chapter 9: Dieting Challenges for Women

Why the conventional methods you have been taught will make fat loss close to impossible. Women have it tougher than men but here is a strategy that works well.

Chapter 10: Dieting Strategies in Detail

How many calories should you eat per day? What ratio of carbs, protein, and fat? How many meals? Strategies for women who like to eat every few hours. Strategies for women who like to eat fewer, but larger meals.

Chapter 11: Dieting for an Event

How dieting for an event like a vacation or wedding is much different than the way you would normally eat. Need to lose 5-10 pounds in less than 3 weeks? I outline a tough but extremely effective plan for that.

Why there is no such thing as a one-size-fits-all workout solution. Mastering what works best for your body is what is going to help you look exceptional in any situation.

Chapter 14: The "Go-To 2 Day Split"  Gym Routine

I will outline the current routine that I use with my girlfriend. Although we train together, I use different schemes to add muscle while she slims down. This is a great starting point to base your customized routine on.

Chapter 15: The "3 Days Per Week"  Gym Routine

Here is a routine you can use if you are only able to hit the gym 3 days per week. This uses a special 3 day split which makes a lot of sense once I explain the principles.

Chapter 16: Setting Up a Simple and Effective Home Gym

Ill explain some creative ways to train with very little equipment (adjustable bench and dumbbells). As long as you get the set and rep schemes correct, you can get in tremendous shape at home.

Chapter 17: The "Go-To 2 Day Split"  Home Routine

This is the routine to use if you are able to train 4 days or more per week at home. This is the recommended base routine to use from home, that you can customize over time and use year after year.

Chapter 18: The "3 Days Per Week"  Home Routine

his is a simple but effective routine for women who simply want to workout on Monday, Wednesday, and Friday. This is best for women who are extremely challenged for time.

Chapter 19: How to Lose Muscle Mass on Purpose

Legions of women have muscular thighs and calves that they would like to make slim and defined. This is common especially with women who have been given poor training advice. Despite this being a taboo subject, Im going to give you a strategy that works.

Chapter 20: Final Thoughts

Working hard for 5-6 months and then being in "maintenance mode" the rest of your life. A simple way to look and feel good for a lifetime.

This is a Comprehensive Womens Course for Less Than the Cost of 1 Single Session With the Average Personal Trainer.