There have been immense changes taking place over the past 8 weeks energetcially.

Look back, can you see somet themes and insights?

See if you can name 3?

1.

2.

3.

Name them and bank them so you don't need to repeat those learnings again!

Mine include and revolve mostly around stepping up my awareness and choice in being of service.

Of service to the cosmic heart, the same light life force that exists in teh heart of all being. Serving this light expanded my awareness into greater clarity and love. Aum.

This journey into serving God, and I am sorry to say that word because it can be so misconstrued but I am using it because I do believe there is a kind force of light in this universe that connects, harmonises and holds everything and that we as beings have this energy as our centre and are love. As we come home to ourselves we come home to love, and to this light. It feels easy, peaceful, expansive, safe and even joyous regularly enough! It 's NOT something to be chased but that just arises with greater clarity as we take responsibilty for ourselves and pursue our path of service, whatever that is and however that looks for each individual.

WE have great scope at present to jump. There is a mgic bridge being built over this eclipse and it's not about listing off your wants incuding that red lambourgini, but rahter just being in your centre and present in your environment and home. See what links are offered to you. There is great scope when we WORK TOGETHER. WE help each other and achieve even greater outcomes this way. See where TEAM comes up for you, where you say hey, et's do this togeehr and see what happens... feel open and allow yourself to offer and put ideas out there with those around you.

I heard a lovely idea being shared yesterday, that when Krishna whose birthday was on Wednesday just gone, when as a child he defeated many demons. They say now that we do not have many demons but rather the demon mentality (greed, abuse etc) that poeple are clearing... but anyway when he did kill them, a demigod usually came out of the demon that had gotten lost/ confused/ chosen badly at some stage and thorugh killing the demon the demi god got liberated and could go back to teh light and love! This makes me smile, just think of anyone who irritaes you etc and imagine there is a beautiful being in there being liberated (and of course relates to us and any behaviours/ etc we may have!) ;)

The divine power is awakening in us and uniting us for the greater good, and it's a really cool trip.

You probbly already have and I encourage you (myself included!) to step up our practices be it praying, reading inspiring words, meditation, yoga, making food for others, being a mum, breathing, being in nature...

Today am sending love to all beings on this planet and beyond. Shall we do this together?

What’s different this time is that there is no real sadness or regret, though there is pain. Unresolved, it arises. I didn’t even realise it existed but it appears, pain and tears and moves right through. Released, a bird freed flying the coup –happy & feeling love for the whole universe and I feel even better than before. Yes the difference this time is that I am willing, very willing to be whatever I am, whatever it is. I’m ok with life, I accept it graciously. Is that what comes with age? Experience? Or just ‘pfff’ a moment that instantaneously arises of its own accord? There is a flow and I will not take it personally. I happily allow and observe.

There is a force of Good. It is with us and I can feel it, a gentle breeze against my cheek, at all times that I remember her; she is here, loving us into voluntary relaxation, release, submission as a beautiful unfoldment of our true nature emerges. All furnaces have been lit by this flame. What gift is this? Indeed what a time of healing and renewal we are in.

'This being human is a guest house. every morning a new arrival; a joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor.

Welcome and attend them all. Even if they're a crowd of sorrows, who violently sweep your house empty of it's furniture, still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice, meet them at the door laughing and invite them in.

Be grateful for whoever comes because each has been sent as a guide from beyond.'

The Neti pot is used to perform the ancient technique of Jalaneti. This is an ancient Indian yogi practice and of great benefit to the sinus area, throat, ears, eyes, as well as intuition, a peaceful mind and calmly stimulating the third eye. I have found this an incredible tool for expanding awareness and well as clearing the head and throat area.

This copper neti pot is the best of the neti pots as one receives the benefits of copper as well as the neti technique. Water left in a copper vessel over night and drunk the next day is said to improve health and relieve infections including:

In the morning prior to any food, pour the water into a glass and drink.

Pour hot water with one teaspoon of sea salt: this makes the water the same saline content as your blood. Add cold water so that the temperature is the same as body temperature (tepid- pour a few drops on arm and cannot feel as same temp - like baby's bottle). This makes the experience very gentle and easy. If the water is too hot or cold, too salty or not salty enough, it can feel like an icecream headache! If that happens, start again. Prepared correctly, this is an enjoyable experience.

Bend forward from the hips over a sink, turn the face to the right. Fix neti pot in right nostril. Warm water will flow in, there will be no air entering. The water will naturally flow through and out the other nostril drawing with it any impurities or irritants from the sinus area.

At half way remove pot, turn head to the left and inset into the left nostril.

When finished blow nose gently to release any water. It is essential that this part is carried out correctly so that no water is left in the area. It is extremely important this is done correctly to prevent any water getting stuck in the head as this can lead to colds and infection

Bend over from the hips put your head towards your right leg, blow into a tissue 10 times, towards your left leg the same, then bring head to the middle and again blow 10 times. The water will naturally drain this way.

Stand up straight. Put finger on right nostril, blow 10 times through left nostril, then swap over.

Take a big breath in and blow out the nose 10 rapid breaths.

Take 10 breaths in and out of the nose.

The nasal area should now be drained and dry

Dry the neti pot properly, deep clean in hot water with lemon regularly. Dry and put away. Use daily or twice daily for great results.

There are many forms and many ways to meditate. For some it is sitting still, for others it can be chanting, walking, kissing, painting, dancing, knitting, cooking... It is a soulful activity that awakens and aligns one's breath and presence.

You can set an intention before you meditate for the day such as: ”I am peaceful,” or “I complete all my work satisfying by 5pm” etc… Play with it! One intention per day is enough to begin with. It is also fun to ask yourself, "What is my highest intention today?" Then close the eyes, feel the flow of the breath for 12 breaths and see what comes to mind.

It is natural to want to see results straight away AND YOU WILL. During the meditation the body and mind will calm and after that same day more peace will be observable in your life. In addition, it has a cumulative effect, so although challenges may still arise but you’ll be able to handle them with increasing ease.

I also offer The Z Point Process for True Peace of Mind developed by Grant Connolly, which is an effective and powerful technique to help release emotional attachment. This meditation practice can specifically help release emotional issues such as money, childhood, trauma, sex, heartbreak, fear….

How meditation works:

The simple practice of sitting down somewhere and observing one’s breath can prove amazing results. Smiling, crying, worrying, happiness, peacefulness are all human states, accept whatever you are feeling. Just accept yourself and all that is and see how calming it can be!

Meditation also opens up the heart and can expand the feeling of love. Love makes life more interesting and enjoyable. Love connects you to life, to your true essence and enables you to connect more deeply with those you meet; those you’ve known all your life and those you meet for the first time. It offers a doorway to feeling fully present in a safe, fulfilling and balanced way. The heart space is the space beyond right and wrong, beyond judgment, duality and fear. It offers freedom and oneness with the moment

Groups and one off meditation gatherings are held regularly and are open to all ages and meditation experience levels.

To officially introduce you to and welcome the beautiful Copper Om Neti Pot to our range, it is available at a special price of only 40 euros for this month, from today, the 12th of March till the end of this month, the 31st of March.

This can be posted anywhere in Ireland or the rest of the world.

This is fabulous for clearing the mind, clearing the head, stimulating dream recall and creativity, improving mood, giving up addictions, especially smoking and opening the third eye! Worth using right!? I love it anyhow.

On another note, this is a turbulent month for some with many people being challenged. Use these experiences to step into your power as as divine being. Allow the divine feminine energy to come through you. Be the mother in you. Allow this month to bring out the best in you. See it as some form of intensive training exam as you are coming to the end of a term. Graduation is in April and you'll be given a few weeks break then to play and feel the lightness of your new more refined vibration :)

Step up your spiritual practice! 10 minutes a day or whatever you can do with ease.. do it!

Then a herbal parasite cleanse and temporary diet change may be perfect for you! Don't worry, you can eat as much as you like, but just of certain foods! At least you wont be hungry while you give you body and mind a gift in the form of a cleanse and lightening of your entire system.

I have just received a delivery of cleanses and if you start soon you'll be completed before the start of December! What a great way to prepare for Christmas, give your body and mind a boost and invest in your well-being!?

“I have seen that Eczema is due to roundworms. Seizures are caused by a single roundworm, Ascaris, getting into the brain. Schizophrenia and Depression are caused by parasites in the brain. Asthma is caused by Ascaris in the lungs. Diabetes is caused by the pancreatic fluke of cattle, Eurytrema. Migraines are caused by the threadworm, Strongyloides. Acne rosacea is caused by a Leishmania. Much human heart disease is caused by dog heartworm, Dirofilaria. And the list goes on.” ~ Dr Hulda Clark

Dr Clark believed in simplicity. She believed that everyone could regain their health on their own. She felt a personal obligation to share her findings. She believed that the 3 herbs could rid you of over 100 types of parasites and are one of nature’s very many gifts to us.

Imagine feeling amazing, having more energy, clearer mind and eating fabulously well whiletaking a break from:

sugar

wheat

dairy

fruit

yeast

caffeine

vinegar

potatoes

white rice

for four - eight weeks!?

One can naturally reintroduce the above food after 5 weeks or so if you wish, though many never go back to previous habits when they discover how much better they feel!

It's an amazing, enlightening and liberating experience to undertake, even for a month.

It's a yearly project I and many others love to undertake in order to stay well and involves taking certain herbs for 5 weeks or so combined with this special diet. It is Dr Hulda Clark's parasite cleanse as sold on this website.

Basically you stop feeding all parasites, the list above is what they feed off and so stop eating these foods, though eat as much as you like of other foods ( vegetables, quinoa, brown rice, asparagus, hummus, chili, tofu, almond milk, spelt puffs, avocados...)! While doing this, one takes the herbs as recommended by Dr Hulda Clark and two amino-acids to support the liver and clear out waste.

This cleanse really helps clear one's mind as well one's body of parasites and toxins.

It is highly beneficial to to do a proper cleanse at least once a yearl

Do it once, do it properly and see what happens is how I like to approach this experience.

Of course the focus is not on what you can’t have, it is more on what you can have and if you are interested I can send you a document with info on foods that comply with this approach and lovely superb meal ideas! Seriously!

The last cleanse I completed was in July/August/September. I completed the cleanse with my lovely house mates ( which can really help!)

Here is some of what I wrote back then: Today marks 4 full weeks of this approach and what a wonderful journey it’s been. I feel great!!!I am utterly delighted the success of those around me who are also doing this cleanse. I used to follow the above food guideline for years when I lived in beautiful New Zealand, but let it go in the past few years. I enjoyed complete liberty with my desires, cake, wished for it? I ate it! I liked things like dark chocolate, good quality tasty cake, butter, biscuits, the odd coffee, and basically whatever I felt like I enjoyed. Luckily I’m fairly well trained into enjoying fresh salad leaves daily and am naturally drawn to beautiful healthy food. Still I enjoyed complete freedom with my food but knew also I was ready for a cleanse! I can tell you that it was a bit of a challenge at times though, especially from day 11 –13! It was lovely to observe my body cleansing itself, and my attachment to sugar dissolving!

The desire for sugar felt a lot of like the desire for food!

So stuffing Ryvita crackers in my mouth on day 11 didn't help it go away! A few longs hugs I shared with friends though did really help!

I'm now only taking the herbs once a week as a maintenance, I feel so well though that I'll stay on this food approach for the forseable future, and gradually introduce some fruit back into my diet.

I’ve a little video I’ll post tomorrow that I took on day 23. Here is the link...

Get in touch

Orla Phelan

Disclaimer: All information on www.orlaphelan.com is for sharing purposes only and is not meant to diagnose or cure. It is up to you to get make your own decisions and always ask a doctor if you are unsure... Thank you!