Cardio:
10min shadow boxing
30min bag work
30min/5min intervals jump rope
Running: go as long as you can till you can't or feel nauseated, try not to over do it so you can drive home, as you go on carry something weight, I use a 45lbs weighted vest. Careful on knees, don't do to much road work, find a track.

Other stuff I do:
25reps + Medicine ball stomach drops
3min + Get a stick and whack your body in different areas to create a thicker skin

This is excluding the training I do at mma too.

Last edited by Smackjack; 10/20/2012 4:20pm at .
Reason: Adding as I go along/remember