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Benefits of Onion

The impressive health benefits of onions include their ability to treat and prevent cancer, heart disorders, and diabetes. They also treat the common cold, asthma , bacterial infections, respiratory problems , angina , and cough.

Onions are an aromatic that is used as the base for many recipes and help foods reach their true flavor potential. But be careful while prepping onions: a lot of the nutrients are found in the outer layers and can be lost if the onion is over-peeled.

Onions contain chromium, which assists in regulating blood sugar. For centuries, onions have been used to reduce inflammation and heal infections. Do you enjoy sliced onions with your food? If yes, rejoice! Raw onion lowers the production of bad cholesterol (LDL), thus keeping your heart healthy.

The health benefits of onion phytonutrients are not yet as well researched as the health benefits of its fellow allium vegetable, garlic. But we suspect that contributions of onion will become better recognized as health research on this beloved allium vegetable moves forward.

Helping to ease pain and dizziness, onions make up one option for home remedies for earaches. Bee Bites and Stings – Further adding to the health benefits of onions, the vegetable could even be used for bee bites and bee stings. Try applying chopped onion or onion juice to the area for immediate pain relief.