Proper motivation is quite possibly the most significant factor when it comes to the success of your weight loss plan. Why? Because, without motivation there is very little personal incentive for you to go through with the hard tasks of successfully completed a full-fledged program. With that, what can you do in order to stay […]

Do you have a headache on a daily basis? Do you feel lethargic, or even a little “down in the dumps?” If so, don’t immediately jump to the conclusion that you have a disorder of sickness of any kind. Because, more than likely, you are suffering from a simple state of dehydration. Yes, nothing that a […]

When it comes to dieting, there is a societal stigma that tends to state that eating less is the correct way to have a successful diet. While this is certainly correct given the right conditions, it is fundamentally flawed in its very nature. First, saying that one has to “eat less” to positively change their […]

Let’s face it – there are a lot of fatties in modern America (I can say that since I used to be one of them! :-). Many of us have 20 pounds or even more to lose. We all believe that eating fewer calories will make us then so it’s not hard to understand the […]

There used to be a commercial that went, “Salads are great for watching your weight …” but we can blow the value of a salad with the dressing. Here are four salad dressing recipes (although one of them contains only one ingredient :-) that won’t pile on the fat and calories. Choose these instead of […]

Fad diets are so incredibly tempting, aren’t they? Just follow these simple steps and poof! Magically, you’ve dropped weight and look fabulous! Unfortunately, the results are always temporary. In fact, much of the “weight” you lose on fad diets is water weight, NOT FAT. If you’re still not convinced that fad diets are ineffective at […]

I was just reading a supposed diet/weight loss article from Woman’s World magazine that recommends vegetarian chili for weight loss. OK, pay attention here because I think this is horrifyingly amazing: “In pan over medium heat, saute 2 cups chopped onion in 1/2 cup olive oil until onions are translucent.” Onions Do NOT Need Olive […]

I committed to one month (June) of trying a wheat free, gluten free lifestyle, after I read Wheat Belly. It's officially one month now and I am thrilled to report my results: 1. First, I've lost an astounding 14 pounds!!! If you find that hard to believe, your astonishment is nothing compared to mine. After all […]

In today's "quick fix" society, there is no magic button you can push to instantly achieve perfect health. But the one thing that does come close to being magical due to its immediate and long-lasting effects, which is available to everyone regardless of age, is physical activity and exercise. Follow the 7 benefits of regular […]

More and more people are boasting about the benefits of cross training. You're probably wondering, "Do I need it?" or "Will it help me?" The answer may not be so cut and dry. There are a few things you need to consider, but the most important thing to ask yourself is, "What do you need […]

The information, unless noted specifically, has NOT been verified or approved by FDA. This site is for educational purposes and does not claim to offer medical advice. Please seek a trained professional when appropriate.