I stopped all caffeine at BFP. I'm 13 weeks and still hate it...I no longer have caffeine headaches but the fatigue and cloudiness that I know caffeine could cure is horrible! The only time I broke that was when I had a massive migraine for 2 days that Tylenol, rest and water wasn't touching. A small diet coke cleared it up! I don't have a solution, I just power through my weekdays with my students and rest after school and on weekends.

I stopped all caffeine at BFP. I'm 13 weeks and still hate it...I no longer have caffeine headaches but the fatigue and cloudiness that I know caffeine could cure is horrible! The only time I broke that was when I had a massive migraine for 2 days that Tylenol, rest and water wasn't touching. A small diet coke cleared it up! I don't have a solution, I just power through my weekdays with my students and rest after school and on weekends.

You can still have coffee.... An 8oz cup (100 mg) per day is fine (max should be no more than 200mg) according to the American College of Obstetricians and Gynecologists. I used to drink it daily before this pregnancy, but it gives me a sour stomach so I only have a cup or so each week, usually if I have a headache because it helps. I just drink tons of ice cold water which helps, and I've discovered a love for caffeine free tea to get that drink in a mug fix :)

You can still have coffee.... An 8oz cup (100 mg) per day is fine (max should be no more than 200mg) according to the American College of Obstetricians and Gynecologists. I used to drink it daily before this pregnancy, but it gives me a sour stomach so I only have a cup or so each week, usually if I have a headache because it helps. I just drink tons of ice cold water which helps, and I've discovered a love for caffeine free tea to get that drink in a mug fix :)

Apples and anything high in protein boost your energy!! I literally ate apples with peanut butter almost everyday for breakfast, and always had a supply of jerky to munch on. My doctor also recommended ensure nutrition shakes with high protein for a morning boost. Now that I'm out if my 1st trimester I have a little caffeine everyday but it is mostly for migraine prevention

Apples and anything high in protein boost your energy!! I literally ate apples with peanut butter almost everyday for breakfast, and always had a supply of jerky to munch on. My doctor also recommended ensure nutrition shakes with high protein for a morning boost. Now that I'm out if my 1st trimester I have a little caffeine everyday but it is mostly for migraine prevention

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