Wellness

What is an essential oil? What makes an essential oil so pure? In the past I was always skeptical about essential oils and other products for that matter and their level of purity. Every company says they are 100% pure or therapeutic grade. So what’s the deal? Well first off, educate yourself on what exactly an essential oil is and why it is so powerful. Second, when looking for a company to buy from, recommendations help and sampling the product…

pilates-exercises-2016Lets face It, there are days we just don’t have time to work out. Going for a walk around the block doesn’t seem feasible. However, we still need to move and if your like me sometimes you don’t always have a lot of time. So what to do? These are my top 5 Pilates exercises I do when I have no time or if I want a quick warm up before I actually go and workout. These are core building exercises…