#rawdairy medias

Just a couple of months ago, I was following a mostly raw vegan fruitarian lifestyle. I was looking to “detox” and “reset” my system. I’ve followed all sorts of different diets in my lifetime, trying to stay tuned into my body’s signals as I go, but sometimes getting wrapped up in dogma put forth by adherents to various lifestyles. .
While doing the fruitarian thing, I was beset with digestive issues that had me unable to eat much of anything for most of the month of November. I had a similar episode several years ago, and both times, one of the main ways that I stabilized my system was to follow the #gapsdiet , which has much overlap with the #nourishingtraditions#ancestral ways of eating. I still have some #dysbiosis to address, but it’s amazing how much better I feel after doing a complete 180 with my diet and embracing the nourishment of #meatstocks , #culturedveggies , and #rawdairy . .
I’ve been getting into sourcing my food directly from farms, which just makes me feel happy. I’ve gotten a little excited, so I decided to slow down, get organized, and make a #freezerinventory and eventual #mealplan to stay on top of things.
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It just feels right to be following an #ancestral way of eating. I’m looking forward to studying with the #nutritionaltherapyassociation starting in February to go deeper into the science behind it all and to give myself more opportunities to help others moving forward. If some of those food items look scary, just remember what your ancestors ate... some of these foods are new to me, too. Shall I post about my food adventures here? .
#realfood#nutritionaltherapyconsultant#nodogmanutrition#healthcoach#moonfood#moonfoodnutrition#lamboysters#beefbones#chickenheads#chickenfeet#farmtofreezer#vealshankbones#chickenlivers#nosetotail#organmeats

Browned Butter Almond Cookies for today’s Cookie Day at work. Soft and crumbly these dark chocolate drop crowned cookies are rich tidbits to help celebrate this holiday season. What a fun and celebratory day at work!

I’m becoming an expert ice cream maker! Since buying a simple ice cream maker, and exploring the health benefits of raw, unpasteurised dairy, I’m making the most wonderfully healing concoctions. I love this because so often things that heal us taste like medicine, whereas this taste like heaven!
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The more I read about raw dairy, the more I recognise how much of a conspiracy there has been around government regulation of this amazing superfood! Read up, google and learn...
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To make this ice cream:
1 litre unpasteurised raw cream
4-6 egg yolks from organic pastured grain free eggs.
250g organic strawberries 🍓 blended to purée
3tbsp rose 🌹 petals soaked for an hour prior to use.
Tbsp sherry or clear flavourless alcohol (stops ice cream freezing into a solid block)
Tiny pinch good salt
2 drops stevia
Grated zest of 1 large organic orange 🍊 *
Whisk egg yolks until pale and ribbony, then slowly add cream and whisk in. Add the water from soaked rose petals (about 2-3 tbsp) and your puréed strawberry, orange zest, salt and stevia. WhiWhisk all together well, and then pour into your ice cream maker to churn until the mixture thickens, according to the manufacturers instructions. Pour into tubs and freeze overnight, then enjoy any time of day or night 😋 #yourewelcome

Your story is yours
Your body is yours
Your history is yours
Your future is yours *
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You are so unique
And like all of us
You have things that work well in your body
And things that need more help *
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Cookie cutter one size fits all approaches to health
Take all your power away *
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I know it feels easier at first
To just 'follow a plan' and stick to it
And sometimes there will be advantages to this
But only as a learning
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Do you really want to be the woman that is sticking to a plan and getting it right?
How long do you think this will last? *
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What if your health
Was actually a divine love affair with your body
A meeting of body heart and soul
A delicious self acceptance
That has you feeling so you
That you never abandoned yourself
No matter what *
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Once you have the knowledge
You can then create your unique plan
And this comes from getting to know 'you'
Otherwise
You will go from
Plan to plan to plan
Without ever feeling fully satisfied *
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In time
You will learn to trust your body
And hear what she is asking for
And in time
You will know exactly what to give her
And instead of your enemy and inconvenience
She will become your greatest
Most important asset
In your life
In your relationships
In your work *
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She is the one that's always there for you
She will never leave you *
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It's time to listen to her ....
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More articles coming soon on this
Sign up to my newsletter if you would like
To stay connected
www.franstockley.com

So happy my freezer is stocked with all the chocolate chip cookies 🍪 (find the perfect recipe on the blog! - link in bio!) so I can dunk them in milk! Anyone else loving dunking their cookies in milk!? 😍 #amysheree#cookies#ad @organicpasturesdairy #raw#rawmilk#rawdairy

I never thought I would run an in person practice again after all these years of mentoring online. *
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The online world is really wonderful in many ways but this last year I got so many strong nudges to build a real life world! *
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This is why I love the 'bodylove retreat' so much because of the immersive experience that it offers and the depth of experience for all involved
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So now having a practice on the high street in Shrewsbury is a total delight. *
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I have seen that it's not just me who is wanting more personal contact it is also my clients ...many do not live locally but would prefer to drive a few hours to come and have an in person consult rather than boot up their lap top.
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This to me is deeply nourishing ....
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Now taking appointments for February 2019
Link in bio

This stuff is the business! I’ve never been an ice cream fan until I discovered raw milk and raw cream. Unpasteurised and in it’s completely natural state, raw milk is absolutely packed with live digestive enzymes and great microbiome supporting bacteria.
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This one is made with a subtle flavouring of organic cacao powder, nutmeg and vanilla and it tastes incredible! *
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To make:
In a bowl mix 4 to 6 organic pastured truly free range egg yolks until pale and ribbony.
Add a teaspoon of vanilla extract, a tablespoon of flavourless alcohol (stops the ice cream freezing solid), a drop or two of Stevia, and 2 cups of raw unpasteurised milk. Mix well, and then add your flavouring of choice. If you use pureed fruit, reduce slightly the amount of milk in accordance. I also added about 250 ml of thick unpasteurised grass fed cream from a local micro diary I have visited.
Place all in your ice cream maker and follow user instructions. There are ways you can make this without an ice cream maker, but to be honest it was so complicated I just decided to invest in a basic model, you can pick one up for about £25 in your local store. I used @andrewjamesuk - let me know how you get on!

Everybody knows about sugo bolognese. But have you ever had sugo genovese? It’s a slow-cooked (up to 6 hours!), rich meat sauce consisting of seared cheap cuts of beef, a little garlic, wine, mirepoix, and loads of diced onions. You don’t add any other liquid other than the wine; the onions cook down and release their juices, essentially becoming the sauce. There are no tomatoes added to this sauce traditionally, but, you can add some tomato paste if you like. I used a mix of beef and pork on the bone to add extra collagen and thickness to the sauce. It’s sooo good. Traditionally it is served with pecorino romano, so I loaded mine with that and just added a few peas to my bowl for a pop of green. I served it over shirataki noodles- they don’t absorb the sauce obviously like regular pasta, but they fulfilled my noodle cravings 😊🧀🍝 #italianfood#homemade#slowfood#paleo#primal#lowcarb#keto#healthy#nourishing#pasta#rawcheese#rawdairy#shirataki#noodles

Insomnia led to some homesteading research of sorts at about 2 a.m. which then led to a burst of inspiration, resulting in a twinge if sadness that we aren’t in our own home. (Permit acquired though! And ground breaking within days!) I’m reminding myself that all the things I’m feeling jazzed about are all the reasons we are building in the first place, which is good to stay focus. Mainly, we are building to make hospitality even more functional. Second to that, my sweet husband had greatly taken into account my domestic strengths and desires in a home. 🐓 🍅 🍞 🐄 🐐 🥒🍒🥦 There’s so many inspirational homemaking quotes I have rolling around in my head, but mainly I’m thinking about home as the place where God has designed specific good works for me as a woman to walk in and I am so, so thankful that includes creative and foodie work that I get to do with my hands. ❤️ As Harjo wrote, “The world begins at the kitchen table.” If we think in terms of the Great Commission and evangelism around cinnamon rolls and pot roasts, then you can say, “Amen!” and roll up your sleeves to begin some culture creating. Today this desire gave birth to several jars of raw milk yogurt, sourdough, a few dozen sugar cookies, and the early stages of meatball barley stew. Now I’ll go pick up my Costco pizza and call it a night. 😅 #culturalmandate#culturecreative#makedinnernotwar#lovethelocals#rawdairy#eatlocal#sourdough

These odd lookin’ curdly things in my hand are kefir grains 🤩 Did you know... that you can dehydrate your kefir grains? It's true.. you can. But why would you need to? ✨
When the weather is warmer, kefir grains can ferment rather quickly. If you don't have anyone to "share" your grains with, you'll eventually find yourself with an overload of grains. ✨
Every time we head out of town, I put my grains with raw milk in the fridge as it slows down production. But every now & then I'll dehydrate my grains. Milk kefir grains need to be rinsed with milk first; then lay them on a flat plate or cookie sheet loosely covered. Keep out at room temp for 4-5 days, turning after 2 days. ✨
Or, lay them on your dehydrator sheets (ParaFlexx sheets work well if you have an Excalibur) and dehydrate on the lowest setting until they are dry. Once dry, you'll put them in a jar with powdered milk and store in the freezer. ✨
I love kefir and I make it daily. I use it in sourdough bread, potato salad, to make quark cheese, in milkshakes, smoothies.. it's the best... ❤️🤩🙌👏👍 But kefir can be tricky when it starts getting cooler in the fall/winter. If you find yourself struggling with your kefir (ie. it's too thin, or it's not fermenting properly), find me here on IG. Kefir is my jam and I'd love to help you figure things out.
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#kefir#rawdairy#rawmilk#kefirgrains#fermentedfood#guthealth#digestivehealth#rawpeople#naturalimmunity#eatrealfood#rawmilkdairy#healthykids#healthyfood

Post rainy day lunch 🌦🍴 @kettleandfire tomato 🍅soup because I’ve been obsessing over all their soups lately which are made with their bone broth!👌🏼
And an avocado quesadilla with @sietefoods tortilla, @organicpasturesdairy cheese and @celticsesalt.
Simple and ah-mazing!!🤤
What are you having for lunch/dinner? 🍛🥗

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Homemade eggnog
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Santa is starting early 😂. Who needs cookies when you have real fresh raw dairy eggnog? .
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Earlier this week, I went to my favorite raw dairy farm and picked up super fresh eggs, heavy cream, and whole milk with THIS in mind. I often make a seriously alcoholic version reputed to be George Washington's personal favorite, but this non-alcoholic batch is for a special early Christmas celebration for friends who are going to be away over the holidays. We'll be bringing some fun adds for those who choose to spike 😋 .
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The recipe is super easy: 6 eggs, 1 cup granulated pure organic cane sugar, 2 cups heavy cream, 2 cups milk, 1 tablespoon organic vanilla extract, and 1/4 teaspoon freshly ground organic nutmeg (with more to sprinkle on each serving if desired). Using my local farmer's products, I made a gallon of frothy delight. It will settle some as the froth goes down, so serve it as close to freshly made as you can for max texture. If you want step by step instructions, DM me your email, and I'll send it off. (Note: all the dairy makes this drink best tolerated by those with blood type B, but a single special toast can be managed by most 🥂).
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Do you have a favorite holiday drink?
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#diylife#naturalsolutions#homemade#eggnog#rawdairy#nicelist#holiday#healthyfoodie#simplethings#bloodtypediet#annebacherdotcom

This is one of the most healing and delicious things I’ve tasted in quite some time!
I’ve been watching a lot of documentaries, reading, discussing, and learning about unpasteurised raw milk and raw milk products, including fermented drinks like kefir and clabbered milk. When you look into the history of the dairy industry, and how it has become totally distorted and based around confinement and cruelty, it’s really an engaging story! *
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Three months ago I would never have imagined I would even consider this, however I can’t deny the healing I’m experiencing in my #microbiome and #guthealth , and so I remain open to learning more.
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Unpasteurised products contain many live enzymes, more powerful and effective than any synthesised ones we can buy in the store. In fact when we start to eat as our ancestors once ate, taking simple naturally occurring foods, with a wide range of nutrient dense contrast, and when we move away from intense processing, we will start to see the difference in our health and our planet. *
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For me life is all about learning, balance, and keeping an open heart and an open mind. The older I get the more I also don’t take my health for granted as I did when younger. These days with all the additives, preservatives and chemicals in our food it’s even more important to become aware of food sources from a young age. *
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To make this raw milk tonic, follow the instructions below:
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4 pastured egg yolks from happy chickens 🐓
2tbsp organic molasses
1/2 tsp organic vanilla extract
2tbsp raw cream (optional) *
Whisk thoroughly then add 2 cups raw milk from grass fed pastured cows 🐄 enjoy!!

Raw Butter is MUCH HEALTHIER than pasteurized butter/margarine/GHEE!! 😲Why you may ask? First of all, pasteurized butter has been heated to a temperature which denatures it's proteins, diminishes the nutrient content, and turns the healthy fats into pro-oxidative fat molecules. 👎🏻 In addition, the dairy companies use synthetic vitamins/minerals in an attempt to replace the nutrition stripped from the butter. Lastly, these pasteurized fats contain artificial ingredients and growth hormones to increase milk production and shelf life! ⠀🤮 ⠀
In contrast, RAW BUTTER has a long list of health benefits. A few of them are listed below: ⠀
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- Rich source of Vitamin A, crucial to liver and thyroid health⠀
- High in Lauric Acid, which promotes digestion and fights Candida⠀
- Extremely High in Vitamin D, which facilitates Calcium absorption⠀
- Healthy fats increase hormone production and boost endocrine health⠀
- Greatly improve natural complexion and skin health with health fats⠀
- Helps maintain blood sugar, decrease cholesterol and reduce inflammation⠀
- High in vitamin K, butyric acid, Conjegated Lionelic Acid (CLA) and MCT's⠀
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Having a tough time finding raw butter? Google raw milk/raw cheese/raw dairy farm for the cities surrounding you. Believe it or not, there are raw dairy farms all over the USA. Still can't find raw butter? Private message me or ask me in the comment section. I have an Amish farmer I've been working with for years who ships all over the USA. ⠀
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IMPORTANT NOTE, 🤔to retain the full nutrient profile of raw butter, cook on a low temperature for a longer period of time. Though raw butter has a high smoke point, it's nutrition is best preserved at lower temperatures.
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Please share this post with your followers to promote natural foods, organic dairy farms and overall wellness. This is the most comprehensive post on Instagram regarding raw butter!! 💪🏻👍
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#rawdairy#rawbutter#organicbutter#organicdairyfarm#organicfarming#organicfood#healthyfood#lauricacid#vitamina#pasteurized#candida#supportlocalfarms#farmersmarket#butter#rawmilk#rawmilkbutter#milk#healthyfats#healthylifestyle#healthyeating#omega3#conjugatedlinoleicacid

..let's talk about dairy.. raw dairy.. .
..due to my pictures you see that I don't consume a lot of dairy.. that's mainly because it's hard to find sugar free or raw dairy over here..
of course aged cheeses are easy to find, but also the only diary product I never liked (I know I am a Swiss, but that's how it is).. I always preferred milk, yoghurt and cottage cheese the most and it was really hard to limit the intake, or go completely without while eating keto/lchf..
..now, since eating carnivore/zerocarb I read a lot about including raw diary and the benefits for gut health, that I thought I'll give it a try..especially because I always loved drinking a glass of fresh cold milk..🥛 .
..after a lot of research I finally found a local farmer where I can go buy fresh raw milk on a milk vending machine..(here it's not allowed to sell raw milk in stores because of the bacterias).. .
..enough talked.. let's go enjoy a glass of cold fresh raw milk.. 🥛
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.. #rawmilk#dairy#rawdairy#guthealth#milkvendingmachine

A bit of a cloudy day here at the homestead. Cedar is listening to Raffi and falling asleep (I hope). I am standing by the Russian masonry heater taking in some warmth. Thinking of what colors of linen to use on projects around the house.
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Last evening Montana, Cedar and I watched The Snowman together. Have you seen it? It’s such a beautiful and touching animated film without words and capturing music based on the children’s books. It’s my favorite holiday movie.
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We watched this while sipping on hot chocolate which has been my addiction lately - made so simply with 3 ingredients - raw local whole milk warmed with raw cacao and a touch of maple syrup. Just stir as you warm lightly. Then, the decadent touch is using raw cream and maple to whip up whip cream for the top which melts into it 🙌🏻🙌🏻🙌🏻. Too good. We are lucky enough to have Palmer Hills cream here which is so thick we can whip it in 30 seconds by hand!
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I am diffusing Abundance with some Frankincense today.
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These grey days in our new homestead definitely get me feeling a little down. We are 30 minutes to town, I don’t feel we really have friends close by and everyone in this neck of the woods always seems so busy with their own lives that it can feel pretty isolating.
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But onward we go.
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Lots of love, Sarah
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#mainehomestead#wakeup#bekinderthannecessary#hope#abundance#mail#maine#mama#healthygut#rawdairy#nourish#heal#healconstipation#healthegut#mamahealth#meditate#childrensguthealth#meditate#snowywhite#holidays#hotchocolate#organic#thesnowman#cedar#healthyfamilies#guthealth#awaken#bliss#homestead

It’s a beautiful snowy morning here on the farm, and I’m remembering those lush green pastures of spring and summer. I can remember cows chewing on fresh shoots of grass, making squeaky grinding sounds in perfect rhythm. Our jersey cows all come from A2A2 New Zealand genetics, which helps them to be more efficient on pasture. New Zealand jersey cows have been bred to be grass-fed animals, and are adapted to produce beautiful creamy milk on a grain-free diet while maintaining excellent weight. American jersey cows, on the other hand, tend to be dependent on grain in their diet. They produce a lot more milk, but their body condition suffers if they don’t get grained. They’ve been designed to produce more milk than is sustainable for their own health, and depend on grain for the extra calories. There are certain lines of American jerseys that can be healthy on a 100% grass diet, but these lines are much more rare than the commercial jersey cows, which dominate the genetic pool. Even though my NZ jerseys only produce a few gallons a day, they make up for it by being hardy and easy keepers with tons of personality. All of our cows produce milk with A2A2 beta casein protein, which has been studied and shown to be more digestible than the A1 beta casein proteins found in milk from most American milk cows. Has anyone here tried drinking A2A2 milk? If so what was your experience? #jerseycows#familymilkcow#grassfedbutter#pasturedcows#grassfedmilk#rawmilk#rawdairy#newzealandgrassfedgenetics#newzealandjersey#a2a2#betacasein#rotationalgrazing#permaculture#restorationagriculture#permacultureliving#sustainablefarming#jerseycowsofinstagram#zeromilediet#eatlocalgrown

Guiding a client
From multiple symptoms
To free flow health
Became a passion of mine
Because I was very ill myself
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There is lots to learn to be a a nutritionist
But I don't think I could be where I am now
Without having experienced it all myself *
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Over the 10 years of having a private practice
I have become the person that I would want
To go an see
And this is what I had always wanted
To create a safe space
That provided practical guidance *
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You don't hear about it in the mainstream
But people are healing all the time
Every day in fact
And with the right guidance
Your symptoms
Can be a thing of the past *
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When the body has what she needs
Truly needs
There is no need for her to speak to you
In the way that she has been *
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She is only trying to get your attention *
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Now taking bookings for February 2019
Let's see how we can give your body
What she truly needs
Message me for details *
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I stayed last night with new friends I met at my recent conference in California between my moving from Oregon to Nevada. This gorgeous couple are making delicious raw milk, kefir and butter. I wish to live in Cali to buy their products. I am planning to do some research projects with them. Non-pasteurized dairy products are the best for your microbiome (gut bacteria) and its tastes so much better than pasteurized bovine dairy products 😋 #friends#california#rawdairyfarm#rawdairy#microbiome#healthyfood —-Organic pastures——

It seriously frustrates me when people make sweeping statements about the unhealthy effects of meat and dairy. How meat and dairy is grown and processed completely changes the way that it effects your body. It is like talking about two completely different foods. Factory farmed, grain fed, antibiotic, hormone filled and GMO meat causes terrible inflammation in the body and wreaks havoc on the gut. Similarly, severely pasteurized and processed dairy is linked to a number of negative health outcomes. But when we are talking about pasture raised, grass fed, naturally raised meat, and raw, unprocessed dairy, it is a completely different food we are talking about. It is chock full of healthy fats, proteins, high in minerals and vitamins, and full of beneficial bacteria, incredibly soothing and healing to the gut lining. I get all my meat and raw dairy from wonderful local farms. And my health has benefited amazingly from it! Not all meat and dairy is created equal, and depending on how it is raised and processed can have drastically different health outcomes. #rawdairy#grassfedmeat#healingwithfood#healingwithmeat#pastureraisedmeat#localfarms#supportlocalfarms#meatheals#rawbutter#nutritionasmedicine#foodasmedicine

#keto smoothie time! Saturday night drinks n chill have changed these days. I’m learning a lot about diet and nutrition, my body and my health lately and I feel better than I have in a very long time. I don’t feel permanently hungry, I don’t have endless bloating and inconsistent energy levels, and my mental clarity is sharp as a razor! What’s changed? My gut health mainly!
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I started fasting in Majorca about three months ago and that continued through my time in Ibiza and Slovakia. Now home, I can’t believe it’s been two months since I’ve had bread or any processed carbohydrates. I feel great! *
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Some of you know my story of recovery from addiction and ill-health into entrepreneurial passion for health and well-being, here is the next phase...
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To make take about 2 cups fermented raw milk from healthy antibiotic free pastured cows (kefir), 2-3 organic egg yolks from pastured truly free range chickens, punnet of organic low sugar berries like blackberries, strawberries or blueberries, and 2 tbsp coconut or MCT oil. Sweeten with drop of stevia if necessary. Blend until frothy and enjoy! #guthealth#enzyme#rawdairy

I dreamt about asking for this last night and then, lo it was there this morning at the market!
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I can't eat it right now so am going to live vicariously through my husband and my daughter as they enjoy it!
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#healthyfats#rawbutter#raw#rawdairy

interrupting your day with these SALTED CARAMEL BROWNIES because i just couldn’t wait any longer! the number of times i tested this recipe yesterday = 3. number of brownies consumed in the process = 🤫 id say it’s now perfect! they are gluten free, paleo friendly, chewy, chocolate-y, caramel-y perfection! and actually this recipe only requires a few simple ingredients, but you’ll feel like you just indulged in the naughtiest dessert around town. so go on with your bad self 😂 LINK IN BIO for the recipe! happy thursday my friends, and enjoy! #kalejunkie
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https://www.kalejunkie.com/nicole-modic-blog/paleo-salted-caramel-brownies

The First Ossa Organic Supper Club an evening filled with laughter, dancing, singing and amazing all organic gut healing and restorative foods. Each dish handmade with love by @nicolarichmanfood with Ossa Organic ghee, A.C.V, The Chicken and The Beef Bone Broth, home made bone broth kicked and raw cheese ... watch out for the next one coming soon #itsagutfeeling

Being of sound mind and body
Is becoming a rare privilege
In this world *
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If we have been blessed with a body that moves
We have to do
All we can
To bring ourselves back to life *
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Most of us have some repair work to do
To get ourselves feeling ourselves again
To feel calmer stronger and more available to life *
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Yes there is emotional work
But so much of our repair
Can be accelerated by our diet
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We have to move away from eating
As a slave to our taste buds
And move into eating
For the good of our body
The health of our mind
And the future of our planet
And generations to come *
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This is how we heal
And this is how we impact the world
And we can start today

Great blog post from Yoga International on dairy. Link in the profile. (Not affiliated, just sharing because it’s a great read.)
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With a big push towards veganism I thought it would be great to share some insight into dairy. Dairy has long been regarded by numerous cultures as one of the most nutritious foods on the planet. From Northern Europeans to Eastern Indians the cow has been praised for its life giving liquid gold.
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The view of dairy in today’s world has changed quite a bit as many find it difficult to digest. So is milk healthy or not?
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I believe the issue arises not so much from the milk itself but from our own imbalances and from the way we as a society raise and process dairy. When we are out of balance in health milk can be difficult on digestion. When we are in balance raw milk can actually be one of the most nourishing foods to consume, helping to strengthen the body and its tissues.
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#rawmilk#digestion#balance#seasonaleating#traditionaldiet#ayurveda#sacredcow#realnutrition#guthealthmatters#rawdairy#wapf#westonaprice#guthealth

Raw 100 percent grass fed cream
From two cows that I have met
Two incredibly beautiful cows *
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Raw cream is nothing like cream you
Buy in a supermarket
Cream in the supermarket
Has been skimmed from
Cows that are usually unhappy
And unhealthy
And have been fed foods that are not their natural diet
And because the conventional dairy industry
Is such big bucks
Farmers will do almost anything
To get their products out there...
And this is a problem for us! *
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Pasteurization (the heating) of dairy
Came in many years ago
As an idea to get rid of bad bacteria in milk
Unfortunately though
It also gets rid of the good bacteria
The enzymes
And makes the food
Dead *
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But more than that
The boiling takes any nutritional value
Away from the food
And
Dairy
Especially cream and milk
Are foods that tribes
And communities
Have been able to live and thrive off
In its raw form
For many many years *
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That are doing it the old school way
Where all the nutrients are
The healing fats
The cholesterol
The saturated fat
We need these more than ever *
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As a side note
I recommend raw cream
For anyone suffering from a compromised nervous system
It is especially good as a natural calmer
Fats...especially animal fats
Will repair those that feel frazzled and anxious
They will aid the healing of many things
And especially dental cavities too *
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So please find your local farmer
Go and meet them
Understand their process
And then support them
And tell me that raw cream is not delicious! *
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Thank you @babbinswoodfarm honeys cream is outstanding ...dairy from happy healthy cows is literally going to save us...

Almost two months after our retreat
And still beautiful reviews coming in...
What an honour! *
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2 places left for May 2019
For those that want to dive deep
And experience true kinship
With other women
Under the beautiful sun
Of Mallorca

Many people still don't know
That the way we eat and drink
Affects our emotions....
Like
HUGELY *
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A calm and relaxed nervous system
Is what the body/mind is always seeking
This is known as homeostasis *
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But we live in a world
That strives
And pushes
And we also live in a world
That promotes food that is not real
It's not really food
And this hugely challenges our nervous system *
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The way to know if you have a challenges nervous system
Is that you will feel any of these
Over emotional
Teary and fragile
Angry and frustrated
Digestive system challenged
Tense
Sleep challenged
Not quite like yourself *
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Now......
There are huge life events that can make you feel like this
I know this too
After so much grief in my life
My nervous system has been well and truly challenged
But there are things you can eat
And things you can drink
That will support
Your healing *
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The best way to support emotions
Is to take out anything that makes you feel unstable
These of course we all know
Refined sugar (And sugars of any kind for those more sensitive)
Refined carbohydrates
Caffeine
And alcohol *
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And the way to re build your nervous system
Is to eat the natural calmers
That we have eaten for hundreds of years *
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Saturated fats and cholesterol
Namely
Oily fish
Grass fed butter and cream
Egg yolks
Animal fats *
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Make sure your source is clean and organic
And see how different you feel doing this *
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Your body knows ....
And healing is possible
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For more help healing your nervous system
Do be in touch
Link is in my bio
Now taking appointments for 2019
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Our clues are with our ancestors

Ok, after a long Thanksgiving weekend of treats, my body is craving its healthy routine again. I’m starting today off with some pastured, organic, farm-fresh eggs, a honey crisp apple with apple pie spice (I make my own, keep your eye on future posts for the recipe), and some waffle iron hash browns! The hash browns may have taken a little while, but hey - it’s Sunday breakfast time and nothing makes me happier than being in the kitchen on Sunday mornings! Want to give these a try? Here’s the recipe:
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-1 potato, grated
-1 egg
-1/4 cup local, raw Greek yogurt (go grass fed from the grocery store if you don’t have access to raw dairy)
-1 chopped green onion
-salt and pepper to taste
-red pepper flakes if you’re feeling adventurous 😉
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Grate the potato and place on a rag that is draped over a mixing bowl. Sprinkle the grated potato with salt, mix, and let sit for 20 minutes. When time is up, wring out as much moisture from the potatoes as you can, discarding the water. Place the potatoes (now a little drier) in the mixing bowl with all other ingredients and stir until well combined. Get your waffle iron hot and put some avocado oil on it. Cook the hash-brown until the waffle says it’s done, and TA-DA! A delicious breakfast side!
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As always, feel free to play around with this recipe. Prefer sweet potatoes? Try those! Want to do a vegan version? Try non-dairy yogurt and a flax egg! Every recipe has infinite possibilities, make it work for you! ENJOY!
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#healthyfood#healthyfoodrecipes#healthyfoods#fitfoodie#eatinghealthy#nourish#nourishyourbody#healthyfoodie#healthynothungry#healthylifestyle#eatclean#whatsonmyplate#healthfood#intuitiveeating#hashbrowns#hashbrown#healthybreakfast#healthybreakfastideas#rawdairy#rawyogurt#pastureraisedeggs

If digestion is challenged
A nice way to introduce raw dairy
Is to ferment it
And the result
Is cottage cheese
And it's delicious! *
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You can have this sweet with stevia or raw honey
Or savoury with salt and chives *
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Raw cheese is very high in k2
A vitamin that is essential for
Prevention if heart disease, osteopetrosis , Alzheimer's, diabetes, arthritis, brain and neurology dysfunctionality, cancer, kidney disease, fertility and pregnancy, prenatal development, dental health. *
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The highest sources of K2 are
Hard cheeses
Soft cheeses
Goose liver pate
Egg yolks
Butter *
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It's simple to make
And tastes delicious
It's a natural multi vitamin *
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If your interested in the recipe
Drop your interest below
And I'll post a step by step
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I always recommend raw dairy
Conventional dairy is a not real food
And it will take away from your health
Make friends with your farmers
Re connect with your ancestral roots

These Brazilian cheese bread came out perfectly! I need to pin this recipe, because they're amazing! They may not make it to the Thanksgiving dinner. Fortunately, I'm baking 2 batches. I would've made more, but we're out of #pasturedeggs . These are made with #rawdairy and all so good! #glutenfree