I changed my mind about training Bent-over Rows with Military Presses and Pull-ups. I'm going to go back to training Bent-over Rows with Bench Presses and TGUs, and Rear Delt Rows with Military Presses and Pull-ups. However, I am making one change. I'm going to perform Rear Delt Rows before Pull-ups in Workout D.

Today, I did Good Mornings and Barbell Rack Pulls instead of Romanian Deadlifts and Barbell Holds. It was the first time I've ever done Rack Pulls and they felt surprisingly light. The Good Mornings were also pretty easy. I think I have a lot of room for improvement on both lifts.

I had to cut my workout short today, since my left quad started to knot up on my fourth set of Barbell Back Squats. ... Anyway, I'm pretty sure it was just a muscle cramp, not an actual injury, but I'm still pretty annoyed.

I've decided to try replacing Barbell Front Squats with Barbell Box Squats. For example, if I do Barbell Back Squats on a Monday, I'll do Barbell Box Squats (12" box) on Friday and Barbell Back Squats again the following Wednesday.

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