Hatha is a very gentle form of Yoga and is very popular with all ages. Here you will find informtion on how to do the postures and their benefits to you.

Supported Fish Pose Fish pose is a supine pose that does wonders in opening up and broadening the chest while relieving pressure in the upper back, shoulders and neck. Yet it can be a challenging pose to hold for long periods of time. Using props and making these modifications can give you more access to this posture.