During elm school, I'd eat it at least once every other day. I often had days where all 3 meals are fast food. My metabolism could handle it. I actually was very light for my size and had to be fed meds to give me a better appetite.

In JH, I ate it usually only on weekends. During this time I ate the most junk food, though. Instant ramen, chips, Cheetos, you name it.

In HS I trained nearly every day and are mostly raw foods and foods with as few ingredients as possible. This was when my health and fitness was at its peak. Usually only had fast food if I was out with friends.

In college, I ate fast food probably about once a week, for lack of anything better to eat. Now, I'd say I eat it probably two or three times a month at most.

i used to eat fast food like 10 times a month but i haven't eat any fastfood for almost half a year now and i felt great ! the heaviest i've ever been was 160 but now i am 133 !

133?
If that's in pounds you're very short and/or skinny.
If that's in kg you're absurdly tall and/or obesely overweight.

I eat fast food maybe twice a month. In N Out ftw.

Remember that even cooking for yourself can be fattening. Just depends on what you eat, not where you eat.

ahaha 133kg that's almost like 300 pound lol and ya that's in pound i am about 5/7 !! i use to like In N out too but i stop going there now!! if i have to eat fast food its got to be subway or i would just make a peanut butter sandwich at home lol

i used to eat fast food like 10 times a month but i haven't eat any fastfood for almost half a year now and i felt great ! the heaviest i've ever been was 160 but now i am 133 !

133?
If that's in pounds you're very short and/or skinny.
If that's in kg you're absurdly tall and/or obesely overweight.

I eat fast food maybe twice a month. In N Out ftw.

Remember that even cooking for yourself can be fattening. Just depends on what you eat, not where you eat.

ahaha 133kg that's almost like 300 pound lol and ya that's in pound i am about 5/7 !! i use to like In N out too but i stop going there now!! if i have to eat fast food its got to be subway or i would just make a peanut butter sandwich at home lol

The great thing about In N Out is everything is natural and fresh. I like to call it gourmet fast food.