Exercises For Cellulite Reduction: It’s Time To Get Serious

Cottage cheese thighs… orange-peel skin… any way you look at it, cellulite spells trouble and aggravation for countless women each year. Before you reach for that bottle of cellulite cream, let’s take a look at a highly effective solution – exercises for cellulite!

Exercise is good for you. There’s no way around it; for reducing stress, staying fit and feeling energetic, exercise simply cannot be beat. It’s also necessary if you want to get rid of cellulite for good.

Which Exercises Work Best To Get Rid Of Cellulite?

Basically, you need to combine 2 types of exercise for the best results against cellulite. Both cardiovascular and strength training are important and work best when you include both in your exercise program.

Most likely, you are already familiar with a few cardio activities. Here are just a few you can try:

Walking

Swimming

Jogging

Inline Skating

Tennis

Many women shy away from muscle building exercises. This is a big mistake. Examples of exercises you can do at home are:

Lunges

Squats

Leg Lifts

If you belong to a gym, there are numerous strength training machines as well as cardio exercises you can take advantage of. If your budget allows for it, spring for a personal trainer and tell him or her you want to work on your cellulite problem areas. They should be able to put together an effective routine for you to follow with plenty of cellulite-busting exercises.

For those without gym memberships or access to a personal trainer, why not “hire” the celebrity personal trainer, Victoria Johnson? Her Thin Thighs Program contains everything you need to get sexy legs right in the comfort of your own home (for a fraction of the cost).

Of course you can still grab that cellulite cream, but it will work much, much better when you doing solid exercises for cellulite to begin with. The results will be well worth it when it comes time to put on that bikini!