Tuesday, November 1, 2016

Why Yoga is the Best Stress Buster

Does this picture look familiar? Trying to juggle life and perhaps work harder and faster?With the pace of most people’s lives these days,
no one is immune to the uncomfortable feeling of having too much to do, or
having too many problems to solve. But
what if during the day you could be transported to a secluded beach
with crystal clear water, gentle breezes and be completely alone as your eyes
are drawn to a huge sailboat moving across the horizon?

At that moment, if only for a few seconds, you
can “unplug” from the day’s circumstances.
How does that feel? Calm,
peaceful, serene? This is what you can
expect from taking a YOGA class with us.
YOGA allows you to press the re-set button and get back on track,
similar to how a GPS recalibrates the directions when you’ve made a wrong turn.

Most would agree that when we are a state of
anxiety and stress, working harder and faster, we can’t think very
clearly. We can start to rant about the
problems or make rash decisions that don’t serve us well. Conversely, when our thought is calm, we are
receptive to the right steps to take and we notice our surroundings where the
solution often appears.

We believe that yoga and meditation are powerful
resources and change agents for both individuals and businesses. Our mission is to grow a culture of
well-being in the world.

We are proud of the long term relationships
between our clients and instructors and are so excited to see these yogi's lives thrive as a result.