low carb

Thursday, March 18, 2010

So once again I am trying to adjust my way of eating to suit my needs. When I went to see the nurse practitioner the other day regarding high blood pressure and weight she suggested low carb which was much to my surprise. She stated she felt I had metabolic syndrome (which really wasn't a big surprise) and that the best dietary treatment for it was low carb like Atkins or South Beach. I am hoping that this will help me in the long run. With the blood pressure and pre diabetes and everything in general. That plus the elliptical which has become my new best friend will hopefully get me going in the direction I need to go for health and well being! Oh and the Done Girls team is awesome! Love what a bunch of positive people are there!!!!