It’s already cold here at night here in Kentucky. Thankfully no snow yet but I know it’s on the way and may come this week.

I’ve put myself on a new fasting routine that was described in A Complete Guide to Fasting (affiliate link) in which you fast for 42-44 hours, eat two meals and then fast again. According to the book it is an incredibly effective method and I’m now on my second cycle. It goes a lot faster than you think! I’m looking forward to my results but I’m already feeling tons better so I’m going to keep going with it.

November Promotions

doTERRA’s November promotions are out!

When you enroll as a new wholesale or wellness advocate with a 100PV or more order – you get $50 in free oils! It’s a great time to join! What would you buy with $50 in free oils?

Your product of the month is Clove which comes free with every 125 PV or more order. Clove is wonderful for a warming massage and oral hygiene!

Also DigestZen softgels are 10% off this month! If you’re interested in knowing more about these deals, check out my Essential Oils page up at the top or leave a comment with your email and I’ll follow up with you.

]]>https://marylukas.net/2018/11/11/happy-november/feed/097Going organic, going fasting, going real foodhttps://marylukas.net/2018/10/05/going-organic-going-fasting-going-real-food/
https://marylukas.net/2018/10/05/going-organic-going-fasting-going-real-food/#respondFri, 05 Oct 2018 11:11:04 +0000https://marylukas.net/?p=92I’ve made a commitment to myself this week. When I’m not on a fast, I’m going to eat real foods and organic whenever possible. I’m done with the bloat of processed foods and sugar. I’m done treating my body like a garbage dump. I have gigantic plans for my life and being dragged down by things that don’t suit my body is not one of them. I need to be there for my body now so that my body will be there for me when I need it.

I will be fasting using the protocol set by The Complete Guide to Fasting at least 5 days a week and will be eating during a feeding window during the other two days. I will be using my oils to support me where I need them throughout my fast and refeed.

I’ll be adding 3-4 days of exercise on top of the fast. Stay tuned for my progress photos and watch Vlogtoberfast to see me fast to fitness.

Any 200PV order you place this month will give you the three oils above in 5ml. Kumquat, Red Mandarin, and Clementine. Plus a car diffuser!

You’ll also get a free 15 ML of Lemon if you order by October 15th (at least 125 PV order). 10% off TerraZyme!

And the brand new convention kit is available now for $230 US! If you order the convention kit which includes all the new products (and qualifies you for the free Lemon, 5ml of Kumquat, Clementine, and Red Mandarin AND car diffuser!) you’ll save $146.00 on the kit products ALONE. It’s a perfect time to get started either as a whole sale customer or Wellness Advocate.

If you want this kit for yourself – check out my Essential Oils link at the top of the page and there are instructions for getting started!

]]>https://marylukas.net/2018/10/04/october-doterra-promo/feed/087Welcome to my Blog!https://marylukas.net/2018/10/03/welcome-to-my-blog/
https://marylukas.net/2018/10/03/welcome-to-my-blog/#respondWed, 03 Oct 2018 23:20:39 +0000https://marylukas.net/?p=72Welcome! You can read all about me on my “About Me” page so I’m going to save that part for another day.

I have created this website to follow my health and wellness journey.

I’m currently vlogging this month over on YouTube which I’m calling Vlogtoberfast because I’m a big follow of Dr. Jason Fung’s work with fasting and I plan to implement a lot that into my journey. I truly believe in the health benefits of fasting and what they can do for your body.

I’m also a big believer in natural health and food which is why I’m a proud Wellness Advocate for doTERRA so you’re going to see a lot about essential oils and what they can do for you and your family.

If you’re interested in learning more about the oils, I’ve got a link at the top of the page. You can also learn more about becoming a Wellness Advocate yourself. I’m extremely proud to be partnered with a company that is ethical, sustainable, and focused on disrupting our corrupt healthcare industry.

If you want to know more about fasting. I suggest checking out The Obesity Code by Dr. Jason Fung and the Complete Guide to Fasting. I’m not a doctor so I cannot give you medical advice, so this blog is just sharing my story and what has worked for me.