News

Martin Rooney is an inspiring person. He has written several good books and definately walks the talk. I just found this great video and wanted to share it. Rightnow I am working on Martin's stuff and on several news to come at Kettlebells Hamburg.
Be prepared for some big news soon, while you watch this enjoy this video!

Dear kettlebell community!
We hope you had an amazing year and your goals are set for 2014.
Enjoy a great Sylvester with your loved ones and have fun and joy!
We will be back in January with lots of news and great courses for you.
All best,
Andro & the team

It has been a while since I posted here. Some bigger drawbacks, sicknesses and a lot of work forced me to. 2013 was actually one of the worst years regarding my own goals in training.
The good news is that I have a new plan of attack for next year and a lot of stuff that will happen here at the webpage, but also in Hamburg. Great seminars, workshops and BOLT- competitions will be announced shortly.
To all of those who want something trainingwise from me rightnow, here is a good link to some classic training routines with the barbell. Especially the ones with the circuits are of course changeable...

The L-Sit is a great excercise for ... hmmm for much more than your abs only. You should give it a try.
Aleks Salkin has just posted a tutorial at the Dragondoor PCC blog and an awesome YouTube video. Have a look here: