Saturday April 8, 2017

Team MurphTeams of 2 complete the followingRun 1 mile, together 100- Pullups 200- Pushups 300- Air Squats (partition as needed) Run 1 mile, together*If you have a #20 vest, wear itOrIndividual MurphRun 1 Mile
100- Pullups 200- Pushups 300 Air Squats Run 1 Mile*If you have a #20 vest, wear it
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