100!

“If you start to feel shaky, take a few deep breaths and regain your composure before starting again.”

I managed my first 80 without pausing, and then paused again for another breath at about 93. I will continue to do week 6, and look for better form throughout as well as try to accomplish 100 without pausing. And this will be my last post on the subject for awhile…

Comments

Congrats! I’ve been following the progress of your workouts. Very nice!

Over the years of reading your various websites, I’ve forgotten, may I ask your age? I’m pushing forty, which isn’t all that old, but I admire folks who are in their middle years who are still taking an active role in their physical health. For example, my dear friend Tom, who is nearly 60, can bench-press over four-hundred lbs (I was there to spot him, so I know it’s legit). My other friend John, who is in his early 60s, is in amazing shape and bikes nearly 50 miles a day. These men (and women) keep me in the gym!

Keep up the good work.

(interesting aside… your content filter wouldn’t let me post this because I used the numeral version of forty, and four-hundred)