The re-feeding period after fasting is crucial for the success of the fasting experience. In fasting centers, a common recommendation by supervising physicians is that the faster take half the time of the fast to ease back into eating. So if you fast 7 days, you...

By definition, water-only fasting means the abstinence from all food and liquids, except water, for some extended period of time. I myself have fasted thousands of people over the past 40 years for a wide variety of health concerns. Now I can appreciate that in our...

Change Your Life, Change Your Genes The Epigenetic Benefits of a Hygienic Lifestyle Genes are the functional units of heredity comprised of spiraling sequences of DNA. According to the Human Genome Project, there are 20-25,000 genes contained in the chromosomes of...

As important as plant-based eating, consistent activity, adequate sleep, and stress management are to weight control, any discussion of successful, healthful weight loss must include the negative impact of industrial toxins and pesticides on weight...