Individual therapy

We help our clients to address difficulties managing anxiety and depression, abuse and trauma, anger management and addictions. We help by offering effective and practical strategies to help you to manage your mood, stress triggers and difficult behaviours successfully.

Have you found that you are no longer enjoying life? Does everything seem difficult? Have you started using unhealthy strategies to cope with stress?

Perhaps you don’t feel motivated to go to work, your debt is growing, and it seems as though you can’t move on. You may benefit from looking at some of the unhelpful patterns and habits in your life, identifying the sources of your stress, and acknowledging the main challenges that prevent you from being healthy and fulfilled.