I don't have any personal experience with them. For such a long time I've read articles and heard how they aren't effective. However, I read an article a couple weeks ago about how they are starting revisit the idea that they may be productive.

If you can afford to buy it I certainly don't see anything wrong with giving it a try. As long as you stick to your plan of adding this to your current exercise it should be OK. Just don't fall into a habit and let it replace your exercise.

Let us know how it goes if you end up using it.

Matt

"What you do today is important, because you are exchanging a day of your life for it."

any feedback on these things (at $199 per) would be greatly appreciated... It would be used in conjunction with my 2200 calorie / day diet and exercise (3 times a week). Thanks and best of luck to everyone.

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