Metamucil-- The Power Weight Loss Secret

Metamucil-The Power Weight Loss Secret

It is a little known fact that Metamucil fiber supplement can help with weight loss

Metamucil is a fiber supplement which few people know can be used as a secret weight loss method. Very little information is to be found online or anywhere else. Metamucil is a supplement whose main ingredient is non soluble fiber. When taken it will give you a full feeling, but it has low calories with no nutritional value. Metamucil in the unsweetened form has approximately 5 calories per serving.

Metamucil is made from Pysillium outer hulls, and has a very high fiber content. A number of quite expensive weight loss products contain largely Metamucil fiber in order to make you feel full. Metamucil costs much less than any of these pricey plans and is much the better choice.

Metamucil is fairly expensive, but for a lower price you can buy some other makers fiber products which cost considerably less and work the same, since they in fact are exactly the same. Take note to avoid the “clear” varieties which are different and do not bulk up; these are not effective for losing weight.

Following the manufacturers instructions make a glassful of Metamucil. Be sure to drink it fairly quickly before the fiber swells up and becomes too hard to drink. However if it does thicken too soon you should thin it down by adding more water.

Before every meal,or at any time that you feel tempted to eat something, drink another glass of Metamucil. You will never overdose with Metamucil, but you will find that you need numerous trips to the bathroom when you first start taking it. This problem improves with time since your body adapts its response to the larger quantity of fiber you are consuming.

For handiness while traveling you should buy Metamucil in the form of capsules to take when you feel hungry. You can take about 6 pysillium capsules along with some water. The capsules will expand greatly in the waer, so you should drink a full glass of water with the pills. After that do not take any more pysillium for a good half an hour, since it will take that much time for the capsules to expand to the fullest extent.

As an additional benefit taking Metamucil or any pysillium product has been found to lower cholesterol levels, which is a great bonus if you have high cholesterol. Metamucil also supports your digestive health, and adds the necessary amount of fiber to your diet, which is difficult to obtain in the needed quantities. Metamucil the secret of power weight loss.

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