This is a superior, spiritual healing Qigong method, inspired by the symbolical positioning of Buddha's fingers, referred to as "mudras" by Buddhists. It is an approach producing calmness and inhibits the heart from "galloping away", thus leading the practitioner into a state of silence and peace a little at a time. The interest of this Qigong method is fourfold: it removes suffering, fortifies energy, calms the heart and helps the spirit attain wisdom. The method also helps fight stress and maintain the memory.