Mens Health Tipshttp://www.pe-tips.com
Education Awareness and PreventionMon, 31 Aug 2015 19:51:18 +0000en-UShourly1https://wordpress.org/?v=4.9.4EMLA Cream for Premature Ejaculationhttp://www.pe-tips.com/emla-cream-for-premature-ejaculation/
http://www.pe-tips.com/emla-cream-for-premature-ejaculation/#respondMon, 30 Jan 2012 23:46:20 +0000http://www.pe-tips.com/?p=553We’ve written about Lidocaine sprays and creams quite extensively on this website but have you heard of EMLA cream? EMLA (eutectic mixture of local anesthetics) is a combination of 2.5% Lidocaine and 2.5% Prilocaine and is used as a local anesthetic for a number of different medical procedures but most importantly to you is that it is used to numb the penis in preparation for medical procedures to help lessen the pain medical equipment may cause. In other words doctors use it so it would seem that you could use it for premature ejaculation too, right? Well, if you live in a few countries like Australia, Canada, and possibly Britain it is available over the counter and you could give it a shot. If your like me and live in the United States then your out of luck, EMLA cream is not available without a doctors prescription.

How Does EMLA Cream Help Premature Ejaculation?

Because of the topical anesthetic properties of the cream it will numb the penis and allow you to “go” for longer. With a typical application time of roughly 20 minutes you should feel numb for about 2 hours. More than adequate to help satisfy that certain someone. I wouldn’t recommend longer than 20 minutes either. You may put yourself in a situation where you can’t get aroused and that’s worse than having PE! Don’t forget to wipe yourself clean after application too, if you still have some left on you then you may get it on your partner and she may not be able to feel anything. I guarantee you that she will not be happy with you.

How do you apply EMLA Cream?

Spread a small amount of the cream over the glans and let sit for 20 minutes then wash it off, not much to it. You should experiment to see how much works best for you by measuring out a short 1/4″ line of cream onto your finger and applying. If after the first time you couldn’t last as long as you would like then go up to 3/8″ and try again. You shouldn’t use this more than a few times a week.

What Are the Side Effects of EMLA Cream?

All medications can cause side effects so you should always check with your doctor before using any medications but here is a list of the most common side effects you may run into: Different skin sensations like hot, cold, burning, redness, or swelling (not the good swelling either).
Here is a list of severe side effects that you should seek medical attention for: hives; difficulty breathing; tightness in the chest; swelling (mouth, face, lips, or tongue).

That is not a complete list but you get the idea. As you can see, EMLA cream can be a very effective treatment for premature ejaculation if used correctly and in moderation.

]]>http://www.pe-tips.com/emla-cream-for-premature-ejaculation/feed/0How to Last Longer in Bedhttp://www.pe-tips.com/how-to-last-longer-in-bed/
http://www.pe-tips.com/how-to-last-longer-in-bed/#respondTue, 10 Jan 2012 20:58:55 +0000http://www.pe-tips.com/?p=522This sounds ridiculous and I used to think it was as well. You see, premature ejaculation happens for a lot of reasons. You can be oversensitive for example. But you have probably heard a lot of people say that it is due to anxiety. And for years I thought that anxiety had nothing to do with how to last longer in bed – surely I did not worry too much in bed about my own performance?

I think that the key is not how others view your performance or mine but I was obsessed with lasting a long time. And when you obsess too much about lasting a long time then you end up being hypersensitive. So you can dull the sensations as we described earlier but another way is to stop this obsession on lasting longer.

It’s like people who want to go to sleep quickly. If you concentrate on trying to stay awake then you can actually fall asleep easily! So in the same way, if you don’t concentrate on having an ideal long session in bed then you will actually HAVE a long session in bed!

I know, it sounds crazy but it works. There’s a couple of ways of doing it. I’ve mentioned in the past to concentrate more on your partner. But there are also other ways – such as taking some types of anti-depressants.

Yes, believe it or not, antidepressants can actually make you last longer in bed. At first when I heard of this I thought it was some kind of extraordinary coincidence of a medical discovery. But when you think again, it makes perfect sense.

Remember how I said that PE is often caused by anxiety, even just thinking about how long you want to last can be enough to make you reach climax early, even if you don’t feel much stress. So when people take antidepressants, it allows them to “care less” about many things, including their performance in the sack.

The most promising group of these drugs are the modern ones called SSRIs. They are all very similar in their effect on you with some slight differences.

For some unknown reason, the most effective one for PE is called Paroxetine.

I must warn you though – using antidepressants to cure premature ejaculation is quite extreme. First of all, they affect your thinking, most doctors do not recommend them for otherwise healthy individuals. Also, the side effects when coming off them, especially Paroxetine, can be quite extreme – such as feeling like you have electric shocks in your head!

They remind me a bit of liposuction. They are a quick guaranteed fix but not a long term sustainable cure, with a high risk of complications. I have tried nearly all the PE cures but antidepressants is not a route that I ever took nor do I ever plan on taking even for experimental purposes – I just thought I would educate you on how they work and also the dangers of some “cures” out there. A safer, somewhat extreme, route to go is lidocaine.

In a past article I told you about benzocaine condoms? Well, there is another type of anesthetic that is more potent. It’s called lidocaine. You may have heard of this because some doctors use it for people with heart problems. But in light doses, it’s also a good topical (for the skin) anesthetic.

A few years ago, some new sprays came out which work very well containing this substance. You simply apply a small dose a few minutes before sex. You don’t need a script to buy this either.

I think they normally recommend around 4 sprays and no more than 24 in a 24 hour period. I advise that you follow the instructions as directed. A few times I have used a lot more spray and I’m sure that I felt some kidney pain later so don’t overdose!! The other problem with overdosing is that you will barely be able to feel anything during intercourse which defeats the whole point of the exercise. So look out for lidocaine, it’s much more potent than benzocaine and you might want to look into it if the regular “last longer condoms” didn’t work for you.

Are You Really Interested in Finding out
How to Last Longer in Bed?

Matt Gorden, the author of Ejaculation Trainer, is taking the PE world by storm. Here’s his claim:

“How You Can Last 10-30 Minutes Longer In Bed Tonight & Permanently End The Pain & Embarrassment Of Premature Ejaculation”

]]>http://www.pe-tips.com/how-to-last-longer-in-bed/feed/0Premature Ejaculation – A Mind Gamehttp://www.pe-tips.com/premature-ejaculation-a-mind-game/
http://www.pe-tips.com/premature-ejaculation-a-mind-game/#respondThu, 05 Jan 2012 21:38:55 +0000http://www.pe-tips.com/?p=514This technique kinda caught me by surprise when I first discovered it. You see, I was with one of my old girlfriends and we were getting pretty intimate.

On this particular night, I concentrated even more on her pleasure than usual, not because of my own premature ejaculation, I was trying a new technique I found online. So there we are laying body to body in missionary style and I’m working on this new technique which is when you thrust your pubic bone (above your penis) so it applies pressure to her clitoris. I’ll tell you how to do this in a minute.

To my surprise, I found myself lasting a very long time and I think this was mainly psychological. You see, although this technique uses some different types of thrusts, I don’t think this was what helped me.

What really did it was the fact that I was totally focused on her feelings and her pleasure. When you have sex with your girlfriend or lover or whoever, and you totally focus on their pleasure, it is the ultimate “distraction”!

I think you know what I mean when I talk about distractions. I’m sure that you have tried to think of something mundane during sex to take your mind off it so you don’t come too quickly! In the past, I’ve even tried to solve mathematical equations in my head to delay myself as much as possible!

But when you are totally focused on your partner’s pleasure then you take your mind totally off your own. In fact, there’s a bonus – you still get pleasure but it is a kind of pleasure in seeing others have pleasure – if you like, it is a total “mind game”!!

Try it and I’m telling you that it will make a huge difference! I was even able sometimes to control my ejaculation to whenever I wanted and concentrate on pleasuring her instead. The result was that on a few occasions I was able to work her up first and then finally myself until we had the ultimate – the big one, the simultaneous orgasm!

Try this next time, whether it is a steady girlfriend or a one night stand. Just concentrate on her pleasure. You’ll find that not only can you delay your climax, but you’ll also both have a much better session too.

By the way, that technique I was talking about is called Coital Alignment Technique. It’s not absolutely necessary for the above to work, but it’s good to know anyway – here’s a link: Coital Alignment

]]>http://www.pe-tips.com/premature-ejaculation-a-mind-game/feed/0The Ultimate All Natural Cure For PEhttp://www.pe-tips.com/the-ultimate-all-natural-cure-for-pe/
http://www.pe-tips.com/the-ultimate-all-natural-cure-for-pe/#respondTue, 03 Jan 2012 22:33:08 +0000http://www.pe-tips.com/?p=509Some people don’t like using sprays and pills to stop premature ejaculation. Personally, I think it is OK if you have a serious problem, then whatever help you can get is good. But ultimately, there is a very good natural cure. The slight downside is that it requires some investment of time on your part but hey, if you’re reading this then you must be willing to invest your time into your sexual health, right? Think about how it can enhance your life and that of your partner.

“Kegels” are a set of exercises that are centuries old but recently discovered again by a certain Dr. Kegel. There is a muscle located between your sack and your anus called the PC muscle. By developing this underused muscle, you can learn to control your ejaculation at will. This muscle is actually the same one you use when you go to the bathroom and you flex it when you stop urinating.

Most men have lost the ability to use it but you can regain it so that you can go as long as you want in bed and YOU choose WHEN to ejaculate. It’s incredibly powerful and the best part is you can practice these exercises on your time. As with any exercise involving a muscle, you need to make it a part of your everyday routine. You can expect results from this all natural cure for PE in 4 to 6 weeks depending on how strict you are with your workout routine.

Unlike other guides or programs, Men Health Info takes a different approach to identifying and correcting premature ejaculation.

The focus is on training your “ejaculatory reflex”, the natural reflex that brings you to orgasm. Premature ejaculation is when this reflex is triggered too early during sexual intercourse.

First Impressions

The Men Health Info program develops and trains the pubococcygeus (PC) muscle through a series of exercises and techniques that ultimately give you control over your ejaculatory response. Think of it like weight lifting at the gym – you are building and training your core muscles for strength and control.

The first step is to identify and categorize your individual problem: Level 1, 2, 3 or 4.

Then a program is selected that is right for you based on your needs and goals. For example, one program will give you results in a week whereas another is designed to give more gradual longer lasting improvements.

All of the programs include video instruction as well as images to help you learn the exercise techniques that will ultimately give you control over your premature ejaculation.

This site offers a completely personalized consultation service to cure your premature ejaculation within just 2 weeks. The difference between this program and say, Ejaculation Trainer or Ejaculation Master is how the information is laid out. I’m kind of lazy sometimes and like having everything all in one place. Men Health Info had so many resources, training videos, and downloads that I was kind of lost at first. Would that be a negative?

Verdict

As far as pricing goes, Men Health Info is a non-profit site and relies on donations from the men that they treat as well as bigger packages that can be purchased for a nominal fee.

I’d say it’s definitely worth a look, especially if you’re a techie type that likes lots of resources. If it doesn’t work, chalk it up to a learning experience and move on. But if it DOES work… you’ve just radically improved both you and your partner’s sexual experience!

Various exercises are prescribed by video and if you have specific questions not addressed in the instructions, Men Health Info also has an excellent 24/7 customer support line.