Of all the medicinal plants used in India's several millennia old tradition of Ayurveda, ashwagandha, Withania somnifera, is the most highly prized. Use of the root can be traced back as far as 3,000 years. Ashwagandha is classified as a rasayan, a rejuvenating or life extending agent. The rasayan are the most esteemed of Ayurveda's herbs, as they imbue the user with life itself. The root of the plant appears in remedies for cough, rheumatism, gynecological disorders, fatigue, emaciation, inflammation, ulcers, sore eyes, and diminished brain function.

Ashwagandha is also India's most potent hot plant. It is used equally by men and women, and is widely prescribed by physicians to adults with low libido, and to improve sexual function. In the system of Ayurvedic medicine, ashwagandha is king of the herbs. I was in the hot, tropical climes of southern India to research the plant, and to learn about its potent, sex-enhancing properties.

Ashwagandha Plant has a very pleasant look. A small woody shrub, ashwagandha features elliptical green leaves, small uniform five-petaled flowers, and red seeds. The plant flowers year around. The root of the plant is the prize, A long taproot and a mass of smaller roots held clumps of soil. According to the American Herbal Pharmacopoeia, an acre of cultivated ashwagandha will yield about 500 pounds of root, which when dry reduces to around 150 pounds. It takes a year to bring the plant to maturity. Harvest is usually between January and March. The plant is forgiving too, and requires little attention and no irrigation, even in the parched climate of southern India. Ashwagandha is a strong and vigorous plant, thriving where other plants wither and die.

There is an herb regarded as a 1st class adaptogenic tonic in one of the world's greatest herbal medical systems, an herb which can compare favorably to the world's most renowned herbal tonics such as ginseng (Panax ginseng) , astragalus (Astragalus membranaceus) , dang gui (Angelica sinensis), reishi mushroom (Ganoderma lucidum) and South American suma (Pfaffia paniculata) and like these has been held in high regard by generations of people over the course of millennia for its ability to increase vitality, energy, endurance and stamina , promote longevity and strengthen the immune system without stimulating the body's reserves. In fact having the ability to nurture the nervous system, counteract anxiety and stress to promote a calm state of mind. This same herb, having powerful anti-inflammatory properties, is specific for treating arthritic and rheumatic conditions. As if all of these were not enough, it is easily the most potent tonic s in the entire botanical kingdom. With all of these uses, Withania somnifera, better known in India as ashwagandha, is destined to rise significantly and take its place with all the other better known tonics.

The unique properties of ashwagandha , while being an energy tonic like ginseng or codonopsis for instance, is uniquely more beneficial for calming the mind, relieving arthritis and building sexual energy while ginseng and codonopsis (Codonopsis pilosula also known as 'bastard ginseng' because it is an acceptable milder substitute) is more specifically effective for low energy caused by digestive weakness. Astragalus, classified as another Qi or energy tonic in Traditional Chinese Medicine (TCM), is stronger as an immune tonic. Again, these properties are equally shared by ginseng, codonopsis and ashwagandha, but more indirectly because of their effects on other physiological systems. Ashwagandha is also useful for strengthening the female reproductive system for which it is commonly combined with another Ayurvedic herb called shatavari (Asparagus racemosa) but the Chinese herb, dang gui (Angelica sinensis and A. acutiloba), renowned as a blood tonic, is especially beneficial in gynecology for deficient blood conditions, anemia and irregular menstruation. The uniqueness of Ashwagandha is that it achieves its results through strengthening the nervous system and the reproductive hormones. Because the primary quality and flavor of ashwagandha is sharp and pungent, this indicates that it is warming, raises metabolism, stimulates digestion, clears mucus, and improves circulation. Unlike TCM, Ayurveda also identifies a secondary post-digestive flavor, which for ashwagandha is sweet. It is this effect, which is not necessarily directly identified by one's sense of taste, that occurs when a substance is converted into a still purer nutritive extract . Following this, the post digestive sweet flavor of ashwagandha represents its deep nutritive, hormonal properties as well as its ability to strengthen and nourish the nervous system.

An even deeper and more profound transformation of food occurs after 7 days. This is when food is transformed into blood. Only after a month does the most refined essence of food transform into semen. It is at this deepest level that ashwagandha exhibits its profound properties.

Possible Side Effeects of Ashwagandha:

You may feel lightheaded, tired, or sleepy. Avoid driving, doing other tasks or activities that require you to be alert until you see how this product affects you. Nausea or vomiting. Small frequent meals, frequent mouth care, sucking hard candy, or chewing gum may help.

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