“Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t.” I’d say over the last eight to ten years I’ve started living like this quote although I didn’t know it at first....

So we’ve made the commitment so now we focus on the process to succeed. Here are some tips on starting an exercise program and then even more important, making it a habit. 1. Make the Time . Exercise at the same time of day. This helps to become regular and will...

10,9,8,…..(ball drops). What am I talking about? New Year’s Day of course, January 1st and the New Year’s resolution. The day we see gyms full and can’t find a parking spot. “I’m going to lose weight, get in shape, go on a...