Health and health related issues, everything medical for you guys and girls out there

Exercise

03/08/2014

Trying to achieving or staying healthy and fit can be a daunting task. To stay healthy and fit one must be dedicated, persistent and willing. They must be dedicated to the goals they want to reach, they must be persistent even when things don't go their way and they must be willing to go to the gym even when its a rainy day and it's cold outside. Even when you get all of that covered its still not enough, you will also have to watch what you eat and how you diet and how you work out and exercise. One of the best exercise routines to stay healthy and fit and to build that lean and toned body is circuit training.

What is circuit training you ask? Circuit training is an exercise routine that consists of resistance training with little to no rest in between sets and can be considered a high-intensity aerobic type exercise.

So what are the benefits you can expect from circuit training?

Research has found that circuit training is one of the most effective methods of exercise for strength and cardiovascular fitness. Circuit training is the combination of resistance training and aerobic training combined into a work out giving you the benefits of both worlds. You can increase strength and improve your cardiovascular health. Also due to its fast pace nature circuit training can be done in less time then traditional training. In today’s fast pace world, It always seem as if we don’t have time and being able to cut down time and still get a good workout in is a valuable consideration.

Other benefits include boosting a persons metabolism and help increase ones ability to lose fat and burn calories. The benefits don't stop the moment you leave the gym either, even after the gym the body will still continue blasting those calories even with the body at rest.

So now that you know the benefits of circuit training, make the choice of being healthy and fit and get off the couch and begin your new lifestyle journey into fitness. Just because trying to achieve or staying healthy and fit can be a daunting task doesn't mean its impossible, as long as you are persistent, dedicated and willing you can achieve what ever you set your mind to.

Billie is a San Jose personal trainer from FinesseFit. For more information and tips on fat loss, health and fitness visit me at my website at www.finessefit.com or my Google+ profile.

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