Some confusion on Twitter led to TR not understanding he was supposed to bring weights to Crabcake for Hair Burners – #ThanktheLord.

Did anyone actually do all 60 pull ups during the pain stations? If so, T claps.

Gotta love Semi Gloss – sends Spackler a text last night saying he was almost out of gas in an attempt to fartsack no doubt – knew he would catch flack so Spackler gave him a lift this AM – there will be no missing #F3RebelYell for you sir.

Radar disappoints once again with a no show – must be the lack of energy from his diet. If you need a ride next week, let me know.

Announcements

Convergence this Saturday at The Rock – 1 year anniversary – Tell a friend

Good Luck to all you BRR’ers. Remember to say a prayer for our brothers for a safe trip and safe running.

Thank you to all of you for attending the debut of #F3RebelYell. Welcome back Cheesecurd! Great to see you back out in the gloom. A few folks were HC’d and they didn’t show but I won’t name names (Skywalker & Radar). All fun. Hope you guys can make it next week.

Being that today is the start of the 2013 CFB season, YHC thought he would weave a football drill into the equation in the Up/Downs. It wasn’t until this morning that the thought of the ring of fire with the drill was a good idea. #urwelcome It sucked. So much so that direction was given not once, but twice to tighten up the circle.

Semi-Gloss once again has found a porta john on-site. #shocking

Thanks to Zipadee we have no idea how many LBC’s were done in Mary due to his Spanish banter. What we do know is he is awfully good counting up to ten in spanish but not so much down from ten. I will set up a tutor session for you with Long Distance.

Lastly, thanks to Phaze for the prayer.

Annoucements

A51 Convergence on Labor Day at 0700 at South Charlotte Middle.

Interested in running Thunder Road full or half marathon? Join the F3 A51 team. See details on website.

Mosey back to parking lot/bleachers for circuit work (keeping same teams)

Merkin/Flutter – PAX 1 flutter at bleachers until PAX 2 runs down to flapjack – while PAX 3 is doing Merkins up in parking lot. Continue to flapjack alternate running back and forth.

CDD/Dolly – Same as above

Burpee/Dips – Same as above

Moleskin

Needless to say, this was the largest group of PAX that YHC has led and am not embarrassed to say that there were some nerves. If you would have told me a few months ago that I was going to be leading a workout at #F3DeathValley, and now a site co-Q at #F3RebelYell, I would have laughed and bet against that. YHC didn’t feel he was ready but it worked out. If you haven’t volunteered to lead a workout, do it. You are ready. Very thankful for what F3 is doing in all of our lives.

Apologize to any PAX who showed due to Twitter post advising that there would be less running than at #F3FastTwitch as there was a good bit. YHC gives the Twitch a good amount of grief on a weekly basis mostly because there is a ton of running, and I hate running. For any who haven’t attended #F3FastTwitch, I put it up against any we have as it is one of the toughest. T-Claps to TL on that front.

Happy Bday to the one and only StoneCold! Where was the birthday suit? Smart move by not announcing it pre-workout – 41 Burpees OYO. There was another bday as well. Who was it?

T-Claps to 49er, Phaze and Harley for allowing YHC to join their ‘team’. Pretty sure how we split things up that 49er and Phaze got the raw end of the deal with the exercise reps

Tiger Rag can thank Bulldog and Radar for the CDD’s and Burpees at the end. Some chatter during the flutter made YHC willfully change his plans.

‘What Water’ – Many of you saw the tweet YHC put out yesterday on ‘Never Wet’. YHC made a debut with the product on some older shoes in an effort to see if it would keep his feet dry. It did. #operationsuccess. Be aware – it leaves a cloudy shine so dark shoes may not be the best idea. Go to Home Depot if you want to try it. Will keep the PAX posted on any foot sores from the chemicals.

Thanks to SkyWalker for a great send-off prayer

Announcements

New Thursday workout, #F3RebelYell, launching August 29th at Polo Ridge Elementary. Spackler and Crabcake are site Qs.

New 3rd F workout, #F3TheStand, launching each Friday beginning September 13th at Panera Carmel Commons after #F3Centurion. Champagne and Purple Haze on Q. “Fresh Wind, Fresh Fire” is the book.

New 3rd F workout, #F3Aftermath, launching each Wed at 6:30 beginning September 4th at Starbucks Piper Glen. Skywalker and Busch on Q. Will be going thru Search Ministries Foundations Study.