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Reasons to Eat More Raisins

Raisins are incredibly versatile and can be easily used as a fun an exciting addition to your meals. You can add them to your breakfast oatmeal, cereals and yogurt parfaits, mix them in your salad for lunch, toss them in a chicken sandwich and even eat them on their own as a snack. They taste delicious in everything.

But the good thing about raisins is that they also offer a plethora of health benefits so you have another reason to add them to your daily eating regimen.

Here are the main reasons why you need to eat raisins on a daily level:

They stimulate good bowel movement

They’re rich in dietary fiber which means that if you start consuming them on a regular basis you will prevent constipation and promote bowel movement. Irregular bowel movement may lead to cramping and bloating and even cause hemorrhoids.

They lower your risk of colon cancer

According to experts, a fiber-rich diet can significantly lower your risk of colon cancer so you should try and introduce raisins to your diet as often as possible, as they’re loaded in fibers.

They’re effective against other types of cancers as well

Raisins are also rich in antioxidants so consuming them regularly can lower your chances for other types of cancer as well. Antioxidants fight free radicals damage and prevent cell mutation, which is the best line of defense against cancer. Plus they’ll make your skin look much younger as well.

They provide protection against a number of diseases

As we already mentioned, raisins are rich in antioxidants which boost your immune system as well and we know that a strong immune system is your best defense against infections, allergies and other diseases. Introducing raisins to your everyday diet will protect you from all kinds of diseases and promote your overall health.

They can fight off chronic inflammation

Internal chronic inflammations are a serious problem and if left untreated can lead to an array of health complications. But luckily for you, regular consumption of raisins can help you lower your risk of chronic inflammation and help treat it if you already have.

They prevent anemia

Raisins are rich in iron, an essential mineral when it comes to the production of red blood cells. Red blood cells are responsible for the transfer of oxygen to all of your cells, tissues and organs, and if their numbers are down you are at risk of developing anemia. That’s why adding raisins to your diet is a good thing if your iron levels are low.

They improve your sex life

And this goes out to all the men out there, start eating raisins if you want to improve your sex life. They’re rich in an amino acid called arginine, which can stimulate your libido and improve your performance in the sack. It’s a much better and completely natural alternative to impotency drugs that provides almost the same results.

They are good for the heart

If you thought that bananas are the only potassium rich fruit, you’ve been misled, raisins are abundant in this mineral as well. This means that eating them can help you regulate your blood pressure and improve your cardiovascular health.

They strengthen your bones

Soft and brittle bones are a sign of osteoporosis and this disease, unfortunately, is becoming prevalent in the senior population. The best way to reduce your risk of this condition is to increase your calcium intake, and raisins can help you achieve this as they’re abundant in this mineral as well.