Bodywork:What is Bodywork?Bodywork is the term that is used to describe many different techniques that are used to provide healing and relaxation through physical manipulation. This manipulation of the body can be achieved in many ways depending on what type of therapy is being used. Some forms of bodywork involve manipulation of posture, exercise, energy re-balancing, and more. The term applies to many different types of therapies and treatments.

What does bodywork consist of?There are three categories of techniques that are used in bodywork (while some forms of bodywork will utilize more than one of these, to be considered bodywork it must consist of at least one):

Massage

Energy balancing

Movement awareness and structural realignment

Most bodywork techniques are based on a holistic view of health and believe that it is just as important to treat the mind as it is the body.

Who can benefit from bodywork therapy?Many people from all walks of life, both young and old, can benefit from bodywork therapy. The most important thing is to inform your bodywork practitioner of any medical conditions you may have, as well as to ask your physician if there is any reason you shouldn't receive a specific bodywork therapy treatment.

Bodywork therapy can help in many ways, both physically and mentally. Research the many different forms of bodywork to determine which one is best for you, and schedule your appointment immediately to start reaping the rewards of bodywork therapy.