This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience.

This recipe book is full of nutrient-dense recipes created to encourage milk supply, while also helping new mommies lose weight. The concept is to start with a smoothie as breakfast, a delicious salad for lunch, and a tasty, hearty dinner. Most recipes are 2 servings for more, so they can feed your significant other or be stored as left overs.

These are the recipes we use in the full program, The Postpartum Cure, and some are used in the 10-day reset, where mamas lose weight and gain health in just 10 days.

I highly recommend this recipe book for busy, breastfeeding mamas who want to lose weight, but don’t want to lose their milk supply.

If you don’t have time to workout, USE THESE RECIPES! You can lose weight without working out by eating healthy!! I promise you will be successful if you stick to eating clean and eating nutrient dense.