Improves memory.

Promotes cognitive functioning in aging adults.

Improves learning ability and focus in children.

Improves sleep.

Strengths bones, muscles, heart rate and blood pressure.

Improves self-esteem and identity in overall life.

All of these benefits are essential in a healthy lifestyle along with a healthy diet and mind. Starting your day off with energy requires the right balance of nutrition, mind, body and soul. That means, wheatgrass in the morning, at least 30 minutes of exercise a day, a light breakfast, a rich green lunch and light dinner. Wheatgrass is not just a supplement as you go on with your unhealthy lifestyles. Wheatgrass should be implemented into your life as a greater change and commitment to your overall health and well-being including every aspect of your life. That is why exercise is just as important as wheatgrass in your healing and rejuvenating process!

Have a good one and come back for more Perfect Foods Wheatgrass Health Tips!