Sitting on his bunk bed, locked behind juvenile detention bars, 17-year-old Damon feels his breath softly rising and falling. As another angry thought surfaces, he remembers his mindfulness lesson and notices the tension in his body. He smiles at...

Yoga and other mindfulness practices have been the subject of an increasing amount of research as they have become more popular in the West. For example, science now supports many of the benefits traditionally associated with yoga practice,...

Breath is life. The very first and last thing we do in life is take a breath. More and more medical and scientific articles and research reports are suggesting that the origin of most illnesses, both physical and psychological, is a lack of...