Proteins are the building blocks of life. From your muscles, bones, brain, blood, to the building of your skin, hair, nails, everything needs proteins to get proper nourishment for better development. In addition to the building and repairing of the body, proteins have the power to help you lose weight.
According to a recent study, if you want to lose the extra pounds and keep them off, you need to pile your plate with protein rich foods.
Protein Diet and Weight Loss:
Chains of amino acids make up the basic structure of Proteins, and nine of them are essentials for the body. When proteins are digested in the body, amino acids are used to break down foods.
By taking large amounts of amino

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Hello! My name is Monica Gray. I’m blessed to be the mother of nine year old triplets: Blake, Charlise (goes by Charlie), and Jackson. I have been happily married for 16 years to my husband Chuck, and we have a blast..
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