When you live at 8,500′ above sea level in the Rockies you can’t help but be fond of Aspen and Fir trees. But as a practitioner of Functional Medicine, I’m passionate about this tree. It’s a stark visualization of ’cause and...

An odd question at first glance, isn’t it? When discussing the need for medications and prescriptions, you’ll invariably hear me recite the same mantra. Let’s look at a few common maladies: Headaches – “If you are having frequent...

There are more resources on diet and nutrition than you can shake a book at. But there is one book Dr. James highly espouses: Food Rules: An Eater’s Manual – by Michael Pollan This is a small book you can read in an hour. It’s not written by a...