Who hasn’t seen those pesky yellow weeds pop up in the garden from time to time? Yet try as you might – from picking them to poisoning them – nothing keeps them at bay for too long.

Perhaps it’s time you embraced the tenacious dandelion and all the benefits it can bring?

The Health Benefits of Dandelions

Dandelion has been used throughout history to treat everything from liver problems and kidney disease to heartburn and appendicitis.

Every part of this common weed – from the roots to the blossoms – is edible. It’s a good thing too, as the humble dandelion is bursting with vitamins A, B, C and D, as well as minerals such as iron, potassium and zinc.

Some benefits of eating your weeds:

The leaves boast more beta carotene than carrots, meaning they are great for healthy eyes!

The greens also provide 535% of the recommended daily value of vitamin K, which is vital for strengthening bones and preventing cognitive decline.

A 2011 study showed that dandelion root tea may induce leukemia cells to die. Researchers reported that the tea didn’t send the same ‘kill’ message to healthy cells.

The plant is a diuretic that helps the kidneys clear out waste, salt and excess water by increasing urine production – perhaps the reason that European children’s lore claims you will wet the bed if you pick the flowers!

With such a rich nutrient load, the plant is filled with antioxidants – which may help stave off premature aging, cancer, and other illnesses caused by oxidative stress.

Research also shows that dandelion extract boosts immune function and fights off microbes.

Dandelion can also help the digestive system according to the University of Maryland Medical Center. Fresh or dried dandelion can stimulate the appetite and settle the stomach while the root of the plant may act as a mild laxative.