Substitute

How to Select the Best Zucchini

For best results, select small zucchini for recipe use. Because they're younger, they have thinner, more tender skins and smaller seeds. The skins should be free of blemishes and have a vibrant color.

Servings

6 servings

Healthy Living

Low calorie

Low sodium

Good source of calcium

Generally Nutritious

Diabetes Center

Diabetes Center

Carb Choices: 2-1/2 Carb Choice

Diet Exchange

2 Starch

1 Vegetable

4 Meat (L)

1-1/2 Fat

Nutrition Bonus

This low-calorie, low-sodium meal is a great way to use seasonal vegetables. Plus, it's also a source of calcium from the cheese.

Nutritional Information

Serving Size 6 servings

AMOUNT PER SERVING

Calories

440

% Daily Value

Total fat

14g

Saturated fat

5g

Cholesterol

85mg

Sodium

380mg

Carbohydrate

36g

Dietary fiber

4g

Sugars

5g

Protein

41g

Vitamin A

20 %DV

Vitamin C

30 %DV

Calcium

50 %DV

Iron

15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.