Ready to Feel Better?

PRIVATE COACHING

My central mission is to help you discover your most vital self in a body that feels fantastic.

Do you feel something’s not quite right in your body or spirit, but you’re not sure it merits a trip to the doctor?

Or perhaps you went to the doctor and were told “you’re fine,” even though you know you’re “not fine”? They might have even run blood tests – which came back “normal?”

Maybe you just want to lose some weight, develop better habits, or find more energy. You know the answers are “out there” somewhere, but you don’t have hours to spend searching the internet or reading books.

If you answered “yes” to any of the above, then you’re a perfect candidate for health coaching!

WHAT I DO

I bring more than 20 years of study in the area of holistic wellness, personal development and nutrition to my work as a health consultant. I’m trained by the Bulletproof Institute, created by Dave Asprey and run by medical director Mark Atkinson M.D. This work incorporates cutting edge research into nutrition, weight loss, energy, neurological health and human performance with highly engaged, presence-based listening and communication techniques.

This coaching is entirely about you, and the expertise I bring to bear is to serve you with what you need in this present moment.

If you know you’re ready to get started, simply book a one-hour conversation with me where we’ll start where you are and create a strategic health gameplan designed just for you.

After this initial session, you can either continue with single sessions or opt for 4-session or 8-session packages at discounted rates.

I have found eight sessions to be the ideal amount of time to discover the true questions, begin exploring the answers, and re-tune the program to insure you find real, lasting results with the changes you want to make. These sessions can be scheduled weekly or every other week.

This coaching is entirely about you, and the expertise I bring to bear is to serve you with what you need in this present moment. I don’t bring rigid dogma or absolutes. My objective is to help you find what you need to feel your best, and live your most interesting life in a body and mind that are not only comfortable, but sparkle with those gifts that are uniquely yours.

MY TRAINING

The transformative training and personal development work I’ve done that informs my work as a coach includes:

WHAT IS COACHING?

Still unsure? Here are some ways I channel my knowledge and expertise into a uniquely useful and productive coaching experience.

WHAT PEOPLE SAY ABOUT ME

“As a new mother who was not only looking to come out of the baby fog and transition back into a career, rediscover myself again and lose the last of the pregnancy weight, Heather was an amazing coach! We put together a new health regimen that succeeded in getting me back to my pre-pregnancy weight as well as putting stepping stones in place towards starting my own business. I feel so much better both physically and mentally! ”

– Julie T., Encino, CA

“By far, Heather has the best coaching style I have encountered. She’s well-educated on numerous facets of the human condition, and her friendly communication style is easy to digest. She has always been 100% engaged in our conversations and has great intuition into what I’m saying – even when the words escape me! ”

– Laura C., Indianapolis, IN

“Heather is so deeply knowledgeable about so many facets of health, and always suggested the perfect book or website. She not only helped me lose weight, but also tune into a long-standing autoimmune condition that I’m now well on my way to healing.”

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WHAT IS COACHING?

A DEEPER PERSPECTIVE

I offer health coaching based first and foremost around the idea of listening to another person from a place of presence and curiosity.

Ultimately, many of our problems – even health problems – come down to some kind of congestion, stuck energy or lack. It might be the lack of a nutrient or the lack of an enzyme. It might be congested arteries. It might be too much of some hormone, or too little. It might be the lack of an attentive partner, or feeling stuck in a job that bores you. It might be signing up for an exciting new job – motherhood falls into this category – only to realize it’s not at all what you envisioned or hoped for. You might have blocked energy from an old childhood pattern that prevents you from getting what you most deeply desire in life.

The magical part of the process is seeing how often creating movement in one part of your life – or in some part of the body – leads to movement or change in another part. This is truly what’s meant by “integrative medicine.”

The body does not really keep secrets from us; we have just never been instructed on how to listen to it. When we start to listen to the body and our own heart with curiosity and compassion, it invariably reveals the answers to us.