Think about it—the delicious and nutritious fruits and vegetables you eat on a daily basis originate from a seed. So eating the seed itself has got to be healthy, right? Seeds are in fact some of the healthiest foods you can eat! They will give your salads crunch, your oatmeal extra nuttiness, and your breads […]

Superfoods have become all the rage in the healthy eating world. What exactly is a superfood? Allow me to explain; these foods go way beyond your everyday supply of fiber, vitamins, and minerals, fueling the body in ways you could have never even imagined. From powerful cancer-fighting antioxidants to heart disease-battling polyphenols, superfoods cover the […]