The Benefits of Salmon

Fish and shellfish have been a crucial component of human diet for decades. Fish farms and fishing are ancient forms of food preparation that date back centuries. The different fishes that we eat today come from different places, and these different fishes benefit us in different ways. One fish that is notorious for its taste, diversity and benefits is salmon. Salmon can be cooked, smoked or salted. Smoked salmon is a staple food in many cultures with historical and cultural significance.

Salmon is one of the nutritious gems of the seafood community. Salmon is a fresh water fish that spends the majority of its life navigating through the sea. The olfactory memory of salmon and their lifestyles are part of the reason they are considered brain food. Salmon tend to be classified based on their location; there is only one migratory Atlantic species and five pacific. Where the salmon you eat comes from depends on where you live.

Salmon is rich in high quality protein, minerals and vitamins, but the real reason it is so nutritionally famous is because it is rich in Omega 3 fatty acids. These fatty acids are crucial for the body to sustain itself and many people lack the amount of these acids they require. This is why salmon is so important in your diet. It is recommended that people must consume at least one serving of a fatty rich fish, i.e. salmon, at least once a week in order to maintain a healthy body and mind. Salmon is also good for lifting one’s mood and help restore energy. The overall benefits are well known and widespread.

Smoked salmon specifically is a great way to enjoy one’s food. Smoked salmon is available at almost every restaurant and grocery store as it is a diverse food. It is relatively affordable and offers all of the benefits of a cooked salmon.