Incrementing Kettle Bells (24kg/16kg) and Box Jumps (20″) On the minute, every minute, starting at one kettle bell swing followed by one box jump, increment one rep for both exercises each minute until you are unable to complete the required number ... Continue Reading

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0408 590 530

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0449 764 120

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240 Evans Rd Salisbury, Brisbane, Australia

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Functional, Varied and Intense training based in Brisbane, Australia. Crossfit King is a licenced affiliate of crossfit.com. Located at 240 Evans Road, Salisbury, we use elements of weightlifting, gymnastics and track & field to deliver long-term health benefits to all members and challenge each person to pursue goals that express maximal athletic potential.