Training TipsZhen Wu Men,www.palmchange.com: Gao Style Ba Gua Zhang Resource based in the U.K,Internal martial arts training for body and mindhttp://palmchange.com/index.php/training-tips
Sun, 18 Feb 2018 04:34:07 +0000Joomla! 1.5 - Open Source Content Managementen-gbRelaxation and extension http://palmchange.com/index.php/training-tips/55-relaxation-and-extension-
Relaxation and extension are two complementary qualities that are focussed on through much of the training in Gao style, particularly in the variations that come from Chan Chun Feng in Taiwan. ]]>Gao Yi-Sheng BaguazhangSat, 10 Jan 2009 17:34:44 +0000Tian Gan (Heavenly Stems)http://palmchange.com/index.php/training-tips/53-tian-gan
This set of exercises is concerned with the rooting of the martial body. They can be practiced at different hieghts of stance and rates of vigour to train the internal movements ( commonly called jings ) that teach the techniques explored by the circle forms and the straight line ( Ho Tien ) sets. ]]>Gao Yi-Sheng BaguazhangSat, 10 Jan 2009 16:56:31 +0000Houtian (Entwining Hand Techniques)http://palmchange.com/index.php/training-tips/52-houtian
Gao Style Ba Gua Zhang has a syllabus including Linear sets of exercises. These are set in to 8 groups that manage to cover a range of fighting techniques per group.]]>Gao Yi-Sheng BaguazhangSat, 10 Jan 2009 16:36:23 +0000