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Fascial Fitness Dance

Roll up your mat! It's not needed today! In today's class, we just dance! Your fascia loves chaos, and dancing is one of the best ways to take your body into new patterns of movement. Keep in mind, this class isn't about mastering "the steps" or following along with the exact routine. Move in your own fluid way and remember the point is to have fun! Let your inhibitions go and take the movements offered in the videos as suggestions. As long as you're moving, you're doing it right!

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Fascial Fitness Unwind

Get ready to relax and unwind in this special class focused on intuitive movement (with lots of guidance and suggestions offered!). You'll want to simply be on a blanket (no mat required) if you have
hardwood floors, or directly on the carpet if your home has rugs. This practice is fantastic fo...

Fascial Fitness Relaxation

In this video, we let go of unconscious bracing patterns in the body through a deep relaxation. You can do this lying down on your mat or in your bed. If you can, prop up your knees to take any pressure out of your low back. Dim the lights or place an eye pillow over your eyes if you can. So many...