E-RYT 500, YACEP

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”

–Nikola Tesla

When you ask the Universe/God a question you have to be in tune with the Universe/God to receive an answer. I typically use the terms god/universe/source/love/light/spirit interchangeably. God is the whole universe, the source of everything, is pure love and light, and is present in spirit. When we are negative and complain that we are not receiving guidance, it’s like turning the dial on the radio to static then complaining that there’s no music. Spirit is always talking to us, but we aren’t always listening. You have to feel good as they say in “The Secret,” get into the zone or “the vortex” as Abraham calls it, to see your intentions manifest. You must tune your inner radio to the correct frequency to get the message that is coming in. Often it is in our darkest times that we think to ask our inner guide for help. And it will help, if we are able to receive the guidance. It is a practice, like everything else, to know where to look, how to receive, what to listen for. We can practice through living mindfully, cultivating awareness, and meditating. Meditation comes in many forms, and can include, but is not limited to: sitting silently, mantra repetition, breathing deeply, singing, chanting, practicing postures, walking, running, cycling, being in nature, gardening, journaling, guided meditation, working with animals, volunteering, playing, and creating art. Even our diet and activity level have an effect on our ability to perceive the voice of our inner guide. If we don’t practice this technique and don’t train our spiritual muscles, they get weak. We become confused and lost. We may get frustrated or doubtful, saying, “Where were you when I needed you?” We stick our fingers in our ears, cover our eyes, and cry out, “My God, why have you forsaken me?” I know. I’ve been there. Even Jesus Christ has been there. Unable to see the bigger picture amidst our own pain, we sit in a deep dark hole, gazing down into the abyss and neglecting to turn our eyes up to the light above. Even after years of therapy, treatment, yoga, meditation, and mostly healthy living, I still have moments and sometimes days of fear and doubt. More and more often now, though, I am able to lift my own head. I can find that spark of light that urges me to keep moving forward. I have practiced and trained my mind to sit for meditation even when I don’t feel like it, to read enlightening texts, to practice and teach yoga, to remember to be grateful, to listen to upbeat happy music, to avoid negativity, and to tune back in to a positive frequency. In “The Secret” these mood-boosting techniques are called “secret shifters.” Yours may be different, but as long as they make you smile, laugh, or feel happy, then they work to pull you out of that darkness and glimpse the light again. They give you the motivating energy to tune into a positive frequency and vibrate in harmony with god, thereby allowing you to glimpse the secrets of the universe.