How Does it Work? 3 Easy Steps:

What could you do daily to improve your life?
In under 60 seconds you can be set up with your first habit.

STEP 2: We'll inspire and encourage you every day.

We will ping the HF community... we'll set you up with a team, or build your own. We even have friendly wagers you can make with a friend or with another HF member.

STEP 3: We'll check in Daily to see how you did.

We'll check in via email to ask if you were successful.
Just click "yes" or "no" from that email and we'll keep track of how you're doing.
Succeed for 21, 30, 60 days or more, and the new action will be easier than ever to maintain.

A Handful of Client Testimonials

"Solid science backs up the idea that the first few weeks of forming any habit are the toughest.
For 21 days, this site sends me a daily reminder and asks me to report how I did yesterday.
When I falter, it rolls the count back to zero again. By the time I've done something for 21 days, it's a habit."

HEALTH

"I've had a very hard time with eating fast food over the course of 20 years. I just love the taste and no matter what I've tried to do I couldn't stop. Then one day I ran across this website and it made a tremendous difference in fighting my fast food eating behavior. The website helped reinforce what I needed to do over and over again on a daily basis and with the proper motivational quotes I was able to build momentum each and every day to be successful. I haven't looked back since. I went from 10% bodyfat to 4% bodyfat. My physique transformation is truly amazing. If I can do it so can anyone else. Thanks habitforge."

Jim
Missouri City, TX

MEDITATION

"Habitforge is a phenomenal change tool. As a public health professional and trained social worker, I find their service perfect for scheduling the right time to plant an email trigger and and their "extra accountability" program is exceptional. I would recommend this to anyone, especially busy professionals, who check their email frequently and want a friendly automated reminder. Habitforge has literally helped me implement a core habit, Meditation, after years of failing and I'm more mindful and relaxed due to this great service. Thanks Habitforge!"

Essentials Accountability Programs

Start Living the Habits of The Most Successful People in the World.

Gone are the days of reading a great book and saying "that makes sense, and I'm going to Start Doing That right away", only to look back weeks later to see the book and the idea are both collecting dust.

In under 60 seconds you can be Held Accountable for adopting the habits outlined in cutting-edge research and best-selling books by the authorities who can attest to what those habits have done for them and The Most Successful People in the World.

100-day Burpee Challenge

Burpees are a great workout, and easy to do. They require no weights, no gym, and can be done in the comfort of your own home.

Skinny Jeans, Happy Tummy

Based on the proven healthy-eating, fat-loss principles of John Rowley (Extremely Simple Fat Loss) and Tim Ferriss (4-Hour Body), the "Skinny Jeans, Happy Tummy" program models the success of those programs, but helps you stay on track... it's like having a coach with you to keep pointing you in the right direction!

This "Flexibly Structured" program will help you shed fat from your mid-section while eating in a way that helps you stay full.

(And on Saturdays, you can eat and drink as much as you want... the prescribed "cheat day" or "day off" is built right into the program!!)

The other 6 days of the week, you'll be filling up on protein and vegetables: the healthy, nutrient-dense foods that your body loves, because it can give you energy and burn fat throughout the day.