Yeah 90 days, if you don't mega dose it like 85% of the people here do.

I don't see the logic in mega dosing anything.

Ok the bottle says take 4 scoops. Well triple that will be so much better so Im gonna take 12 scoops daily to get better results.

Yea some studies may support more BCAA's but how much is enough? A lot of people say supplements are 95% of the time are a waste yet the same people take 4 "extra" supplements besides the basics. All for what? 5 lbs? why take 2 fat burners? DCP/leviathan. Sure they are both great supplements (not beating up the companies. Both are great companies), but why not take 1?

I love lifting and getting new supplements, but people do need to "down-size" their supplement bill.

Ok the bottle says take 4 scoops. Well triple that will be so much better so Im gonna take 12 scoops daily to get better results.

Yea some studies may support more BCAA's but how much is enough? A lot of people say supplements are 95% of the time are a waste yet the same people take 4 "extra" supplements besides the basics. All for what? 5 lbs? why take 2 fat burners? DCP/leviathan. Sure they are both great supplements (not beating up the companies. Both are great companies), but why not take 1?

I love lifting and getting new supplements, but people do need to "down-size" their supplement bill.

Im not big on 'pre-workout' or 'druing-workout drinks or stims dude. I drink lots of water and feel great doing it. I love getting samples and having 'pumped workouts', but I would much rather pump myself up with music or some other type of motivation then rely on a drink to "get me going" or something to help me get through my workout.

Ok the bottle says take 4 scoops. Well triple that will be so much better so Im gonna take 12 scoops daily to get better results.

Yea some studies may support more BCAA's but how much is enough? A lot of people say supplements are 95% of the time are a waste yet the same people take 4 "extra" supplements besides the basics. All for what? 5 lbs? why take 2 fat burners? DCP/leviathan. Sure they are both great supplements (not beating up the companies. Both are great companies), but why not take 1?

I love lifting and getting new supplements, but people do need to "down-size" their supplement bill.

sorry about my rant..

Damn Kids

HAHA j'k RR. I agree. I have alot of supps but my diet is nailed down 80-85% of the year. I think thats why i responde so well to most things.

Im doing 3-4 scoops Xtend during baseball practice(2hrs) and it seems to be doing me well

Ok the bottle says take 4 scoops. Well triple that will be so much better so Im gonna take 12 scoops daily to get better results.

Yea some studies may support more BCAA's but how much is enough? A lot of people say supplements are 95% of the time are a waste yet the same people take 4 "extra" supplements besides the basics. All for what? 5 lbs? why take 2 fat burners? DCP/leviathan. Sure they are both great supplements (not beating up the companies. Both are great companies), but why not take 1?

I love lifting and getting new supplements, but people do need to "down-size" their supplement bill.

sorry about my rant..

Yeah. In general I do not take in extra BCAA. I just make sure my protein powder has a decent amino profile and make sure I am eating enough whole foods. The only difference I ever noticed with BCAA might be added recovery and a feeling of fullness. It isn't worth an extra $60 a month when I could pay my electric bill with that.