Simple replacements, wise choices and allowing yourself a little treat at the end of the day is one of the simplest ways to diet. It won't cost you a thing, might even save you a considerable amount of money in terms of food purchases.

A diet plan doesn't always mean that you have to lose weight with it. Firstly, the meaning of the word “diet” as listed in Dictionary.com is a noun- “food and drink considered in terms of its qualities, composition and its effects on health.”