Category Archives for "Real Food"

Last night, we had beautiful scotch fillet aka ribeye steaks. The cow was grass-fed, hormone-free and raised on a friend’s farm. The steaks were cooked in butter and perfectly seasoned. They came out of the pan spot on medium rare, just the way I like it. A strange thing happened though. I realized that as […]

Bone broth, so simple, so healthful, so cheap, so easy. Bone broth has been backbone of traditional diets throughout the world. It is the corner stone for followers of the Weston A Price and GAPS diets. Bone broth helps seal leaky guts, gives you strong nails and hair and improves joint health. It is incredibly […]

I’m stuck. I wish I wasn’t, but I am. My energy has dropped. Not back to what it was before I gave our eating a make-over, but definitely down from its peak about 6 weeks into eating the Wahls way. I didn’t slack off or start eating cake. If anything, I’m more dedicated to Real […]

Frugal Man has requested more Paleo snacks for around the house. I’m not one of nature’s grazers, but I’m happy to accommodate and make eating this way easier and more pleasurable for him. These carrot chips fit the bill of real food that I can prepare for him and have ready for when his snack […]

Ten weeks ago, I started eating myself well with the Wahls Protocol version of the Paleo/Hunter-Gatherer diet. Here are ten things I’ve gleaned. 1.Paleo is NOT all about meat. Many people and especially the media carp on and on about how meat-centric Paleo eating is. It wears me out, especially since I’m busy eating nine […]