Interactive and educational site on physical fitness, diet, and well being.

Wednesday, August 31, 2011

Bean balance

Jolly still yoked

sAmong all groups of food eaten worldwide, no group has more fiber and protein together than legumes. Black beans have 15 grams of fiber and protein in one-cup serving..how bout them beans?With this bean balance of 15/15 present, your body will move this through the digestive tract at a more moderate and desirable pace. Black beans also contain phytonutrients (both antioxidant and anti-inflammatory) which are a major benefit to our cardiovascular system.

GRAMS IN 1 CUP

One cup of black beans provides almost two-thirds of the daily value for folate which is one of the most important B vitamins for decreasing risk of cardiovascular disease.

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Add black beans please..

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Hot and fresh black beans are available to you while standing in line at Chipotle. Add them to your bowl or burrito. DB