When somebody commits to the 24 Day Challenge with me (on www.JoinEmily.com), I commit to mentoring them far BEYOND those 24 days! This blog is just a start! For even more, go to www.PepInYourStep.net!

Great Snack Ideas!

A lot of people ask, “Do I get to eat on the 24 Day Challenge?” The answer is a resounding YES!” In fact, it is the key to maximum success for anyone wanting to lose weight and keep it off! Eat 200-300 calories every 2-3 hours! But what should you be eating? Follow the “30:10 Rule” - keep your carbohydrate intake at 30 grams or less, and your protein intake to at least 10 grams. You do not have to eat carbohydrates, but you do have to eat at least 10 grams of protein at each meal/snack (every 2-3 hours).
ALL OF THE BELOW FOOD COMBOS FOLLOW THE 30:10 RULE