Another form of directive hypnosis is called NLP (Neuro-linguistic Programming). In NLP, you use certain phrases or images to alter your feelings about certain fears or desires. This hypnosis technique is extremely helpful for general self-improvement and motivation. It is not recommended for serious psychological problems, however. For deep-rooted issues, it is best to see a psychologist who can get at the source of your difficulties. One these are addressed, hypnosis may be employed.

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