The one aspect of training that you may (perhaps unknowingly) have failed to master, though, is proper form...."Continue reading my new article, The 5 Lower Body Technique Mistakes You've Been Making, at muscleandstrength.com. The article includes side-by-side videos of proper and improper form. The videos were painstakingly crafted to make the errors crystal clear for your viewing and educational pleasure.Click the link to continue reading: