Considering the minimum dose is 2 caps and the maximum 6 capsules, this bottle does not last very long. However seems to be an effective product to improve digestion and B vitamin absorption. Remember not to swallow capsules with fruit juice (water only) or you may risk absorbing fluoride from the black tea in the capsules.

I have been impressed so far with this supplement though haven't been taking it too long. No knee pain (which was regular) since mixing this powder into a glass of water once a day. One pot lasts for one month which is quite reasonable.

The drops are great and seem to be absorbed well - very easy to mix into a glass of water and no nasty taste. The Eidon brand of moisturisers are also excellent. I have already bought the mineral drops more than once and now have it on repeat order. Just wish the bottle came in a size slightly larger.

Having been a vegetarian for 16 years I am now facing a lifetime of vitamin B deficiency! This product gives me energy and I feel is well absorbed. I take 1 capsule twice per day. This is on repeat order.

Love Sanctum products, there are no nasty chemicals in here - I use this as my shampoo and shower gel in one and it has a lovely light natural fragrance. Wish it came in a larger size as it doesn't last me more than a couple of weeks, but other than this a great product.

It's gentle on the skin but still feels like it's getting into my pores and cleaning them up. Will definitely purchase this again as it seems to be making a difference - twice per day underneath my moisturiser.