Does juice fasting require changes in physical activity levels?

Yes, it does. Juice fasting requires low activity levels because of the natural calorie deficit it creates. We recommend keeping your physical activity low intensity and short duration. For instance, walking, yoga or stretching are great restorative examples. The focus for physical activity during juice fasting is consistent in that we recommend staying physically active in stimulating your lymph system, in particular. Your lymph system allows your body to amplify the detoxification benefits of juice fasting. So being able to stimulate the actual physical movement of your lymph system, inside your body, will enable you to get better results when juice fasting.

While it’s important to modify your physical activity level during juice fasting, it’s equally important to stay consistent with low-level daily physical activity in general.