any tips for increasing the poundage for this? mine has been stuck at the same weight for years

Work your sticking points like you would on bench. Also, warm up all muscles that help stabilize the weight in this movement. For example, I like to get a good lat pump and even do a little bicep work just because it makes me feel more solid, right before military/push presses.

Work your sticking points like you would on bench. Also, warm up all muscles that help stabilize the weight in this movement. For example, I like to get a good lat pump and even do a little bicep work just because it makes me feel more solid, right before military/push presses.