Triathlon Nutrition: No More Guesswork

First Endurance triathletes understand nailing race-day nutrition is usually the difference between dominating and not even making it to the finish. For great tips, insights and personal suggestions, check out the sports nutrition programs below.

The Beauty of SimplicityBy Justin Park-Professional TriathleteIf you are inclined to read all of the books, articles and additional forms of print media out there, you will quickly discover that the concept of endurance performance ...more

Breakfast
Egg whites mixed with veggies and ham or turkey
Several cups well doctored coffee (lots of cream and sugar)
Fruit depending on what I have may be mango or grapes or apple or banana
Lunch
Salad with chicken or ...more

About Us

First Endurance was started in 2002 by two racing fanatics (a cyclist and a triathlete) with a healthy obsession for sports nutrition.