It's a surprising result really, as i've not really done any serious leg work since July due to a torn meniscus. I get the results of my MRI next week and the surgeon and i will discuss what needs to be done. So considering that i's a good lift. 180kgs/400lbs is the next target, which will be done by the New Year, unless of course i have to have an operation.

I've decided to follow the Wendler 531 program for a while on bench press and squats, so i'm using this space to write down my percentages. I'm going to be a little conservative on my squat 1RM and a little liberal with my bench 1RM.

Yeah, I noticed as well that you pulled 180 after squats. As they say - Fatigue masks fitness. Going in fresh you would have atleast 185... There's rarely any harm in saving yourself, though. Quite a lot of the time i'll do a 'heavy single' as opposed to a 1RM so, you leave that horrible looking, 'disc bulging' rep in the tank. I actually hardly every go for a true 1RM. Anyway - keep up the good work

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