Denver Prenatal Yoga

Life brings wonderful opportunities to expand who we are, as the mind and body are greatly affected by the many things experienced.

The Sanskrit word for union is Yoga. My goal is to provide a healthy and peaceful union between the mother and baby during pregnancy and provide a transition of that union after birth and throughout childhood. Prenatal yoga has been shown to have profoundly positive health benefits for the mind and body, and specifically for the nervous systems of mothers to be and their babies in utero. You will become more relaxed, confident, peaceful, and powerful as your pregnancy progress. The benefits of yoga will transform the entire family.

Why Personalized Classes?

Get the personal attention you deserve! Pregnancy is a time that calls for individual focus, as every woman has a unique body and varying states of mind during the process. These sessions focus on your birth, your yoga, your way.

Whether you prefer Power yoga or Hot styles of yoga, each of your sessions are designed to fit the needs of your body and mind that day, your way. Your program will support the visions you have for your pregnancy, childbirth, and beyond. Focus on fitness, tap into passion and creativity, or simply relax and de-stress.

Pre and Postnatal classes

Power/Flow and Bikram/Hot inspired classes

Instruction in safe modifications for those who already belong to a gym or yoga practice

Partner classes and Mommy and Me classes - designed to enhance connection and relaxation