YOUR BODY IS THE MOST PRICELESS POSSESSION... SO GO TAKE CARE OF IT!

Low back pain affects more than 31,000,000 Americans, and experts maintain that sedentary lifestyles are the main cause for it. According to the UNC School of Medicine, “more than 80 percent of Americans
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If you want strong, sexy abs, you don’t have to spend all day on them. Just ask Australian fitness trainer Kayla Itsines, who is known for her Bikini Body Workout Guides, cult following on Instagram,, and rock-solid core. To make your torso look like a washboard, Kayla recommends the seven-minute workout below.

Belly fat is not just aesthetically bad for you, but also can be harmful to your health. If belly fat is not controlled, over a period of time, you can develop heart borne diseases, diabetes and high blood pressure. To get rid your pooch, all it takes is a bit of a personal commitment, a few changes in your diet and strict workout regimes. Scroll over as we bring some of the best exercises that you can easily follow to remove that flab from your belly and get your body in shape :

If you are dealing with stubborn belly fat, don’t worry anymore since the following exercises will help you burn that fat and strengthen your abs in the process. However, you need to do cardio exercises at least 3 times a week first.

If you need around 15 minutes to fall asleep every night then you have lost more than 91 hours per one year. You are spending about 40 hour’s workweeks just lying down on a bed and waiting to fall asleep. On the other hand, if you fight insomnia, then you probably need more than 30 minutes to fall asleep, and that’s about nine 40-hours weeks during one year. You can see that this is only wasted time.