Clean a fresh cauliflower and remove all of the green leaves. Cutout enough of the core so that you can place the cauliflower on aplate securely. Cover the plate and cauliflower with a deep bowlallowing the bowl to slightly overhang one side of the dish tovent.

Cook on high for 7 minutes per pound. When the microwave finishes,remove the dish and paint on the mustard. Cover with 3 slices ofcheddar cheese (FF works fine) and recover the plate with the bowl.Let the cauliflower sit like that for about 5 minutes.