V Sit Up, Double Up

Type:Abs

The double up v sit up is an effective exercise for developing the abs, and is performed by extending the arms and legs, then crunching up to bring them all together twice. This is a combination crunch exercise consisting of a v-sit and a knee hug crunch. Below you'll find a video guide and step by step instructions that describes the correct technique for the double up v sit up exercise.

Level :

Advanced

Equipment :Yes

Abdominals

Lower Abs Obliques

V Sit Up, Double Up Steps:

Step
1:

Lie flat on your back on a gym mat, arms straight behind the head

Step
2:

Flex at the hips & bend the knees to raise the legs and torso off the floor

Step
3:

Bring the arms up to meet the knees

Step
4:

Pause at the mid point and then return back to the start position

Step
5:

Legs and arms straight, flex at the hips, raise the legs and torso off the floor