hello all! i've already started and week 2 has just ended. i'm doing great. the fat seems to be melting away. if you would like to see my progress i have posted am posting my progress on my youtube account every week. i hope to offer inspiration, it can be done and i'm proving it.

i'm not doing the 30 day shred necessarily, but my workouts consist of morning cardio on an empty stomach and weight training in the evening. it working out great in terms of fat loss, muscle gain.

diet is high protein. don't cut out carbs, you'll function and feel great when you have carbs in you, just limit, don't cut out necessarily but limit simple carbs, keep them complex like oatmeal, sweet potatoes, ect. try to cut out all carbs towards end of the day. my last meal of the day is a protein shake.

supplements include:
whey protein
green tea
fish oil(we don't get this kind of fat in our diet as much as omega 6s, fats are need for body to function at optimal level)
multivitamin

WOW! look at that flat stomach! You have made such incredible progress in six short weeks. what is your weight training routine/how much cardio are you doing/how many calories a day? haha, sorry to pick your brain, but I'd kill for those results!~

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And all the spilt milk, sex and weight
It all will fall, fall right into place

WOW! look at that flat stomach! You have made such incredible progress in six short weeks. what is your weight training routine/how much cardio are you doing/how many calories a day? haha, sorry to pick your brain, but I'd kill for those results!~

its okay. for diet i recommend you do some reasearch on metabolic typing. do cardio in the morning and weight training in the evening.