…..the quality of being friendly, generous, and considerate. Being kind is an enjoyable experience. It makes you feel good, and useful, and alive, and it validates you as a human being. When you are kind it triggers a number of beneficial physical and psychological...

What is Mindfulness Meditation? And why should I practice it? There are many different styles of meditation, but all share a common goal – to glimpse your own peaceful source by training your mind to hold a particular focus. All spiritual traditions have some kind of...