2. Mix some hydrogen peroxide with some warm water then swish around your mouth for a minute, then spit and rinse with cool water.

3. Using a dental pick, remove the yellow tartar from your teeth. Don’t scrape too hard as you may damage your gums.

4. In the end, rinse your mouth with a sterile mouth wash. Repeat the treatment every two days.
If the plaque has been accumulated over the years and has affected the gum line, the process may require plenty of patience and is also painful.

Additional oral hygiene tips:
* Brush regularly using a soft brush and vertical movements. Make sure you also clean the space between your gums and teeth.
* Floss regularly.