This easy and Kale and Quinoa Chili is the perfect marriage of flavor and nutrition. Packed with nutrient-dense beans, superfood kale, and hearty quinoa, it’s a perfect healthy sub for traditional taco soup! A while back, a reader asked for some healthy soup recipes, especially ones that contain beans and other nutrient-dense foods. I love getting requests from readers and hope you’ll reach out to me on Facebook if there…

The elegance of chocolate covered strawberries in an easy-to-make chocolate bark bursting with strawberry flavor! You’ll love this chocolate covered strawberry bark. Dairy free option. This post may contain affiliate links, please see my full disclosure for details. Thank you for supporting Life After Wheat! Chocolate and Strawberries. They have been paired together for quite some time now. As legend has it, a woman by the name of…

Craving something sweet? Whip up this single serving chocolate cake in your favorite mug, pop it in the microwave,and enjoy! Ready in 5 minutes flat, this allergy friendly mug cake is sure to be a hit. Gluten free and free from the top 8 allergens, but with all the taste you would expect from a delicious chocolate cake! This post was sponsored by Ryze. As always, I only work with brands…

Start your morning off with a bang! This yogurt parfait is packed with protein, fiber, and antioxidants but it definitely isn’t lacking in flavor! It will leave you feeling satisfied and ready to make your day nothing less than amazing. This post was sponsored by Foodie Fuel and Mambo Sprouts. As always, I only work with brands I love and use in my own kitchen, and all opinions are 100% my own. By…

You’re only 4 simple ingredients away from a mini tropical vacation with this healthy ice cream! This treat takes just a few minutes to mix up in your blender, has no added sugar or sweeteners, and is gluten- and dairy-free. This post was sponsored by Blendtec As always, I only work with brands I love and use in my own kitchen. Thank you for supporting Life After Wheat and brands I…

Vegan pudding is the secret to making these soft sugar cookies that are vegan and gluten free – the dough is easy to work with and they just melt in your mouth! This post was sponsored by Vivian’s Live Again. As always, I only work with brands I love and use in my own kitchen. Thank you for supporting Life After Wheat and brands I partner with! This post may…