AM Meditation: Sunnastac/Sunday, we meditate on Sunna, goddess of the Sun: Greetings to you Sunna, in all your feminine, fertile glory; Lamp of Wodan, newly risen! Hail to you who has shown on all our ancestors, who shines on us, and who will yet shine on our decedents yet unborn. Share with us some of your light, your energy, your power, so that we might better fight our battles and attain our goals. WE GIVE YOU A MOST HEART-FELT HEIL SUNNA, as we honor the Sunna that resides in us all! Elder Rune Summons:Born of fire, born of iceLife is lived at such a priceElder Runes in your wayAdvise the mortal man today

AM Elder Rune: Mannaz (U): The human, Heimo; our genetic connection, cooperation between people, the human intellect, awareness, kinship, the ability to work well within a social structure and be effective within it, social interaction and order, perfected intellect, attract support from your peers, Divine structure. Armanen Rune Summons:Born of fire, born of iceLife is lived at such a priceArmanen Runes in your wayAdvise the Spirit man today

AM Armanen Rune: Yr: Havamal 160. A sixteenth I speak if a maid is reluctant,To wake her lust and desire;I change the heart of the delightful woman,Then to me her wishes turn.Perfection, Female mysteries, roots of the World Colum, the carrier of genetic material, God-woman, femininity, desire, sensual love, passion, perfection, Mother, chaos from which creation emerges, female principle in the Cosmos, the night, death and instinct, anger, falsehood, error and the oppositions found in humankind, mystical union, night, moon, well grounded, roots of Irminsul from which all life springs, woman as the opposite/balance to man, the descending Divine being.Interpretation: Social interaction (Mannaz) leading to perfection (Yr).Outcome: It’s pretty muggy this morning.Toby ran himself ragged in Meeka Park. The last block home he really became a slug-muffin.I had a VERY interesting online conversation with a Facebook friend who was taking a holiday in Thailand.Reworked a pic specifying seasonal rites for the year.2nd breakfast, turkey-sausage, egg and cheese muffin.Trip to the corner convenience store for a newspaper and a bit of an extra ride for Toby.Mowed and trimmed front yard.*trip to Lowe’s for trimming twine.*finished trimming Cleaned house Yummy turkey Italian sausage, baked in beer with spices.On ESPN2NWSL (Women’s Professional Soccer) http://www.nwslsoccer.com/ *hmmm…interesting, it seems to be a final. *OOOoooo…they play via a “table” rather than “division”.*Seattle Reign hosts FC Kansas City *23rd min GOAL KC!!!!!!!!!*@ the half, Seattle 0-1 KC *OMGs! Hope Solo is Seattle’s goalkeeper! *56th min GOAL KC!!!!!!!!!!!!!!*87th min goal Seattle *end of match, Seattle Reign FC 1-2 FC Kansas City *FC Kansas City WINS! NWLS CHAMPIONS!Grocery excursion:*Wal-Mart Neighborhood Market http://www.walmart.com/storeLocator/ca_storefinder_details_short.do?edit_object_id=5991**Neven, her name is Neven.*Dillons https://www.dillons.com/ **SUSHI FOR DINNER!!!!!!!!!!*Aldi https://www.aldi.us/*QT http://www.quiktrip.com/*vanilla Coke! Call in from my bruzzer!Mowed from the foremost backyard to the Wî hstat. Strengthening exercises: *full squats, 3 sets of 8 *elevated toe raises, 3 sets of 8 *side lunges, 3 sets of 8**legs have a LONG way to go.*abs, 4 sets of 25; I think I’m ready to add weight to the apparatus.Bundesliga http://www.bundesliga.com/en/ Mainz hosts Hanover 0-0 Freiburg hosts M’Gladbach 0-0 MLS http://www.mlssoccer.com/DC hosts NY 2-0 Chivas hosts LA 0-3

PM Meditation: All you gods and goddesses bless and keep your Holy Folk. From the cold shadows of the glaciers to the colder shadows of space, always, we have been your people. Guide and guard your North Folk as you did in ages past. Wodan, give wisdom and craft to wits shaped by ice and fire that our foes be foxed. Donar, give us strength and the will to use it. Ing-Frô and Frouwa, give full wombs so that bodies will be found for the souls of heroes. Let your Northern Folk grow in number and in power, so that our kind may live, love, survive and thrive, not just today, not for a millennium, but for ever and ever! HEIL! HEIL!! HEIL!!! PM Clarification Rune: none Comments: last check on animals Alaf Sal Fena!