Tag Archives: Low FODMAP Spinach Dip Recipe

Prior to going on the low FODMAP diet, I frequently enjoyed Trader Joe’s Reduced Guilt Spinach & Kale Yogurt Dip. It was the perfect item to take with a veggie tray and some tortilla chips, and most people didn’t even realize it was a “better for you” option than normal spinach dip. However, there are many offenders within the ingredients that makes it an unsafe option on the low FODMAP diet, including milk, onions and garlic. I made a few changes to not only eliminate high FODMAP ingredients, but tailored it to my taste preferences.

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About Heather

I am a very happy and social girl. I have a passion for new adventures, traveling, food and wine. Unfortunately, my Irritable Bowel Syndrome (IBS) has impacted all these things and has challenged me to continue to be the joyful, outgoing person that I am. I have found relief in the low FODMAP diet and while the restrictions are difficult at times, my adventurous spirit has been restored.Learn more about me.