Bob's Red Mill Spelt Flour Description

A Grain From Antiquity

Whole Grain • Stone Ground

Friend of the Heart

Kosher

Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Stone Ground Spelt Flour can be used in most recipes calling for wheat flour -- especially yeast and quick breads.

Directions

Keeps best refrigerated or frozen.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

good stuff
I love the products and fast service with Vitacost; so far every thing I have tried is super good!
January 5, 2014

Really like the spelt flour. You can substitute it for wheat flour in recipes. It is an ancient grain and is very hearty.
November 15, 2013

Healthy Baking
Bake with this flour all the time! Wouldn't be without it!
August 7, 2013

Great flavor!
I made vegan Indian Frying bread from this flour. Taste was amazing, having no bitterness but natural sweetness and mouthwatering flavor!
July 14, 2013

Good Whole Grain
The Spelt flour yields a dense flavorful bread. If you like Graham flour, you will like a straight Spelt flour bread using honey as the sweetener. See the Bob's Red Mill website for many good recipes.
April 2, 2013

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A Grain From Antiquity

Whole Grain • Stone Ground

Friend of the Heart

Kosher

Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Stone Ground Spelt Flour can be used in most recipes calling for wheat flour -- especially yeast and quick breads.

The products and the claims made about specific products on or through this site have not been evaluated by Vitacost.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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