Arthritis is a cluster of conditions, including disease and inflammation of more than one joint in our body. The joints of concern may swollen, tender, painful and warm especially during action. Arthritis can cause severe pain in May and suffers damage. Unfortunately,...

In China, it has long been held that Tai Chi is an excellent exercise to improve balance and maintain joint health. A recent study has showed just how effective this can be and is the latest in a long line of reports confirming it’s benefits. The journal “Arch Phys...