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Product Details

The Kathy Smith Kettlebell Solution is a full-range-of-motion toning, stretching, strengthening, weight loss, and wellness system for all fitness levels. The kettlebells are lightweight and sand-filled with a soft outer shell that won't scratch floors. Kit includes 2 soft kettlebells, a workout DVD, nutrition guide and wall chart.

Features

Kathy Smith's Kettlebell Solution kit

One 3-lb soft kettlebell

One 5-lb soft kettlebell

Four workouts on one DVD: Upper body; buns and thighs; core; and fat burning

I was looking for a workout system that gave me all over body training. This system is great because Kathy Smith does an excellent job explaining all the exercises used in the workout. The workouts are broken down into small sections so you can get 1 workout done in 20-30 min. Yet even if you are working on upper body, your lower body is used too!