Does this mean you should feel guilty for eating white bread, never eat it again? HELL NO... although I pick whole breads, pastas and rices most of the time I definitely have a weakness for white bread with a generous amount of salted butter, croissants and fresh crusty bread and I'll never give them up. Another KEY is moderation.

May 23rd '18, 07:03 AM

healthychick

SoSlim Newbie

Join Date: May 2018

Posts: 11

Likes: 1

thanks for sharing this info!

May 23rd '18, 07:37 AM

dirtydancing

SoSlim Star

Join Date: Dec 2015

Location: southampton

Posts: 1,396

Likes: 109

thanks for this info. just found out i am boarderline diabetic seeing the nurse in 2 weeks time to find out more info

Didnt think about bread so will be changing to wholemeal

Thanks again really helpful

May 23rd '18, 08:51 AM

Wobbles

Administrator

Join Date: May 2013

Location: Here!

Posts: 5,684

Likes: 615

I used to get symptoms but since eating cleaner or better choices even the small things I don't get them any more. Could be coincidence but food choices have definitely changed me and I didn't realise how much until I started going off the wagon.