A long time ago, during the ‘80s, in a galaxy far, far away, I read a book titled The Seven Habits of Highly Effective People by Stephen Covey. This book changed the way I managed my personal and professional life.

During this Covid-19 stay-at-home that we are all experiencing it can be hard to stay motivated to train for our various sports. Here are some thoughts on motivation and sticking to our training during this Covid-19 time. We are athletes. Athletes train. So get it...

Some people have more of it than others and our motivation reserves rise and fall based on many factors, both internal and external. Read on for some tips on how to stick to your training plan when you just don’t have the motivation to do it.

In coaching triathletes, I sometimes repeat the same workout week after week. Or sometimes an entire week or block of training is repeated. There is a concept in coaching and training called the Repeated Bout Effect (RBE).

The Covid-19 pandemic has us all staying at home. I’ve been doing a lot of riding indoors. And leading out coached indoor bike workout through other means. With all the tech in the world today, indoor rides are becoming more social. Here are some options.

Small Changes Make a Difference https://youtu.be/f1x1qy2HrKI I have a saying: "Bike fitting is a game of millimeters". Many times small changes to a bike fit can make a world of difference in comfort and aerodynamics. The triathlete in the video came into Speed Lab...