Alaskans face significant challenges in addressing substance abuse in their communities and providing support for recovery. The summit will feature speakers, panel discussions, and a screening of the documentary Anonymous People. Attend all or part of the day as community members work together to improve the quality of life for individuals, families, and communities statewide affected by addiction.

For thousands of years, people have used the drum as a means of coming together to heal individuals and build communities. Group drumming can reduce stress, rejuvenate, calm, and help develop right brain creativity. Drumming alone has healing power, but in a group, healing expands exponentially. Join us for an hour of fun and stress relief while you get to know more people in the MSC community. Drums provided and no musical ability required.

For thousands of years, people have used the drum as a means of coming together to heal individuals and build communities. Group drumming can reduce stress, rejuvenate, calm, and help develop right brain creativity. Drumming alone has healing power, but in a group, healing expands exponentially. Join us for an hour of fun and stress relief while you get to know more people in the MSC community. Drums provided and no musical ability required.

Whether you are 16 or 60, start today to build strong bones for the future. Learn safe, gentle, weight-bearing movements that will challenge your bones to be strong and sturdy while improving balance, coordination, posture, ease, and power in movement!

Whether you are 16 or 60, start today to build strong bones for the future. Learn safe, gentle, weight-bearing movements that will challenge your bones to be strong and sturdy while improving balance, coordination, posture, ease, and power in movement!

Regular meditation practice can bring balance into a busy life by reducing stress, anxiety, and depression; improving focus and attention; and, reducing high blood pressure and risk of heart disease. Take a 50-minute meditation break and learn a new meditation technique each week.

Are you planning any big outdoor expeditions around Alaska or a simple overnight camping trip or even small day hike? Come out and join us to learn about basic outdoor leadership and expedition behavior. We’ll cover the essentials of how to effectively plan and carry out a fun, safe outing with a managed risk approach.

Adventure activities focusing on team work, creating authentic relationships, building self-efficacy, mindfulness, goal setting and more! Equipment will be provided for each session. These are outdoor activities. Participants should dress appropriately for the weather and bring water and snacks.

Group drumming can reduce stress, rejuvenate, calm, and help develop right brain creativity. Drumming alone has healing power, but in a group, healing expands exponentially. For thousands of years, people have used the drum as a means of coming together to heal individuals and build communities. Drums provided and no musical ability required.

Whether you are 16 or 60, start today to build strong bones for the future. Learn safe, gentle, weight-bearing movements that will challenge your bones to be strong and sturdy while improving balance, coordination, posture, ease, and power in movement!

Whether you are 16 or 60, start today to build strong bones for the future. Learn safe, gentle, weight-bearing movements that will challenge your bones to be strong and sturdy while improving balance, coordination, posture, ease, and power in movement!

Regular meditation practice can bring balance into a busy life by reducing stress, anxiety, and depression; improving focus and attention; and, reducing high blood pressure and risk of heart disease. Take a 50-minute meditation break and learn a new meditation technique each week!

Group drumming can reduce stress, rejuvenate, calm, and help develop right brain creativity. Drumming alone has healing power, but in a group, healing expands exponentially. For thousands of years, people have used the drum as a means of coming together to heal individuals and build communities. Drums provided and no musical ability required.

Regular meditation practice can bring balance into a busy life by reducing stress, anxiety, and depression; improving focus and attention; and, reducing high blood pressure and risk of heart disease. Take a 50-minute meditation break and learn a new meditation technique each week!

Whether you are 16 or 60, start today to build strong bones for the future. Learn safe, gentle, weight-bearing movements that will challenge your bones to be strong and sturdy while improving balance, coordination, posture, ease, and power in movement!

Come experiment with these highly pigmented painting inks on a variety of surfaces for easy and spontaneous art-making.

It’s true: 45 minutes of creative activity significantly lessens stress in the body, regardless of artistic experience or talent. Making art is good for the body, mind and soul. Drop into the art studio to make a small project and take a stress break.

Whether you are 16 or 60, start today to build strong bones for the future. Learn safe, gentle, weight-bearing movements that will challenge your bones to be strong and sturdy while improving balance, coordination, posture, ease, and power in movement!

September 27: Let’s Talk: Strategies for Engaging in Difficult Conversations

10:30 – 11:45 am, FSM 205 (Awareness)

How do we talk about critical issues like race, class, and gender relations with those who have differing opinions? How d we respectfully grapple with issues such as gun control, gay marriage, institutional racism, and climate change? Join us to learn several strategies to engage in civil,, but effective dialogue – even when others don’t agree.