Frog Legs: Prone

Exercise Name: Frog Legs: Prone

Primary Muscles:GLUTEALSLEGS (ACCESSORY, ALL)

Technical Difficulty:1 ALARM FIRE: BASIC INTENSITY

Equipment:NONE

Training Benefit:STRENGTH

Starting Position: Lie on the stomach. Bend both legs, rotate the hips and place the soles of the feet together. Contract/brace the abdominals as if receiving a punch to the midsection and hold. Progress: Lift the legs and hips upward and squeeze the gluteals at the end range. Return to the starting position and repeat.