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3 Month hair challenge

Today’s post is about me starting a 3 month hair challenge to try to grow 3 inches of hair, yes 3 inches there’s no harm in pushing the limits. The challenge will start on 1 May 2016 and ends 1 August 2016.

During these 90 days I will do the following:

Inversion method once a month for 7 days

Massage my scalp with my oil mix

Exercise 3 – 4 times a week

Take Biotin 5000 mcg

Eat healthy meals

I will be taking these supplements for the entire hair challenge. I will have to up my water intake since most people complain of breakouts while using biotin. I will also do a monthly check-in.

Excellent my dear and wish you the best indeed!!!! Would love to join with you on:
Massage my scalp with my oil mix
Eat healthy meals
The other 3 am unable to do but can do the above, hahaha, better 2 then none 😀 😀 😀
Cannot wait to see your progress and do keep us updated as the weeks go by!!!
Smilies!!!!

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