Warm Up: Run 400m, 15x Turkish get up (left side), Run 400m, 15x Turkish get up (right side)

W.O.D.: 5 rounds for time: 15x Kettlebell Sumo deadlift high pull (32kg /24kg), 10x KB swing (32kg/24kg), 5x KB snatch+OHS each side (24kg/16kg), 1x rope climb.
*note: For the KB snatch+OHS, perform 5x KB snatch left side then follow by 5x OHS left side, then switch to the right and do the same thing.