Category: Uncategorised

Like everyone else, the start of a New Year brings me a load of new challenges, some voluntary, some certainly not. This morning I woke up to a mind working overtime, darting form one problem to the next at a million miles an hour; relationships, work, tax return, finances, is the world about to end …

Over the years of working with both mental health and nutrition, labelling has often raised its ugly head. In mental health a diagnosis can be a helpful thing that provides comfort and a method of treatment. In other circumstances labelling can be self-limiting, discriminating and oppressive. After studying nutrition and life coaching, the detrimental effects of …

Everyday stress in common place in our society. But over time this can have a detrimental effect to our health and even shave years off our life. Life is not a constant state of calm and no matter who we are we experience stressful situations throughout our lives in different forms. We can not change that, but …