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You wake up one day and you have a realization: it has been a long time since you last got in a decent workout. Weeks, maybe even months. It could be for any given reason. Maybe you had gotten sick some time ago and just never gotten back to it, maybe you had a personal crisis that overshadowed everything else, or maybe you just drifted away from exercising. Whatever the cause, you understand that you need to get back into it as you look at your rowing machine – even as you also realize that it will be tough to pick up where you left off. Well, here are six tips to help you get back into the game and back to rowing.

• Make time for your workout. Restarting your exercise habit can be a tough order, especially if you already have lots of other stuff on your plate fighting for your attention. Start by setting aside a dedicated time for your workout, using a calendar if need be. Having your schedule in writing can help make it real, and being able to see where you planned for it can help you remain committed to it.

• Set out your gear. Visual cues can make for strong reminders and motivators. Set out your workout clothes (if you use any), your MP3 player, water bottle or whatever other objects you use when you go to row. As a matter of fact, have your rowing machine set up in a place where you can’t help but notice it. If the phrase “out of sight, out of mind” has any relevance, then make sure that you see what you need to do.

• Start small. Getting back into the swing of things won’t be as easy as snapping your fingers. Trying to take on too much right away can kill any motivation you have, and you’ll be back at square one. Instead, approach it in increments. Try starting for a few minutes for your first session, just enough to regain your taste for exercise and as a starting point to build from. Remember: everything great had to start small.

• Get a friend involved. Trying to get back into something you haven’t done in a while can be intimidating, and it’s easy to find a reason to duck out. One of the best ways to work around this is to bring a buddy. Find a friend or family member who cares about you enough to support you, but is is also firm enough to hold you accountable and call you out if you attempt to bail. You’ll be amazed at how having moral support can help you get back on track.

• Do it for you. This may be the most important part to keep focused on. Some people may focus only on peers wanting them to get back in shape or trying to impress everyone, but this will only make the return path more difficult. Don’t worry about impressing or appealing to others on this. Get on that rowing machine and do it for you.

No matter how much time you’ve been out of the game, it is never too late to get back in shape. Your rowing machine has what it takes to help you get stronger and healthier, more so than most other workout tools. All that is missing is you.

The rowing machine is famous for being overlooked and seen as a bygone relic of a long-forgotten fitness age. You’ll often hear people talk about using more modern and sophisticated machines, going for runs or other approaches to getting fit, but you won’t hear very many people talk about getting onto a rower to get into shape.

Despite this, the rowing machine is a very functional – and very interesting – piece of workout equipment. It has quite a bit of history and trivia attached to it, some of which you may be surprised to find out. So, without further ado, here are the top ten interesting facts about the rowing machine.

Fact #1: Rowing machines are often called “ergometers.” In turn, they may also be called “ergs” or “ergos” for short.

Fact #2:The very first rowing machines were made during the fourth century B.C., thanks to famed admiral Chabrias. These early devices were instrumental in teaching inexperienced crew how to handle their oars before going onto actual ships.

Fact #3: The Concept2 line of ergometers introduced the world’s very first digital performance monitor into their Model B machine in 1986.

Fact #4: There are rowing competitions held worldwide involving rowing machines, such as the British Indoor Rowing Championships and CRASH-B Sprints. In addition to these major events, there are many other events – including internet competitions.

Fact #6: Rowing not only tones, but builds muscle for all of the major muscle groups – lower body, upper body, arms and core. It is a full-body workout, working all major body parts in a continuous motion.

Fact #7: One of the benefits of regular rowing is a boost to the cardiovascular system. This increases your heart rate, strengthens your lungs and can enhance your metabolism.

Fact #8: Rowing machine usage puts very little strain on joints compared to jogging and running. This is one reason that seniors and severely ill people can do very well on ergometers, as it helps them maintain a level of physical strength while suffering low risk of joint damage.

Fact #9: There are three key steps to rowing: the catch, the drive and the recovery. The catch is the beginning position, the drive is the backwards motion driven by the legs, and the recovery is the slow forwards motion that resets into the catch.

Fact #10: In addition to the physical benefits if offers, routine rowing is also a potent stress reliever. It stimulates pleasure centers in the human brain and releases endorphins to fight stress and anxiety.

There is quite a lot that most people may not know about the humble rowing machine. It’s not just an interesting source of trivia, but a powerful workout machine that you can use anytime to get healthy and hale – even while watching television or enjoying trivia night with friends and family. In fact, feel free to look at some of the highest-rated rowing machines and see if one could be just what you need to start getting in shape now – even while you’re at home!

Are there any metabolism boosters that work? Yes! Exercise is one of the most effective metabolism boosters you can do. You don’t even have to run on a treadmill, climb a stair stepper, or use a jump rope. The only exercise equipment you need is a medicine ball.

The medicine ball is one tool that has been around for quite some time, and has changed over time. It has gone from being a big cumbersome tool, used mainly for strength, to being used for strength, coordination, definition, endurance, and yes, boosting metabolism. The ball has been re-designed so it is easier to grip, and a better tool overall; with the modification of the medicine ball, here are some great medicine ball exercises to help you reach your goals.

Many of the exercises are variations of the squat, and a number of these can also be performed with a sandbag as well. When it comes to the squat you have the basic squat, which can be performed standing against a wall in order to have balance while performing. Some other variations are the overhead squat, the extended squat, and thrusters.

The great thing with these three exercises is that they work your entire body and really help you boost metabolism; with thrusters that is a great way to work your chest, wrist, and triceps, while at the same time working your legs, and giving yourself a great cardio workout. The overhead squat works your entire upper body, and really helps with balance. It is important when doing those two events to have a medicine ball that is a moderate weight not light, but by no means heavy. This is to make sure you have proper form, and to avoid injury.

The frog jump with ball is a great workout for cardio white at the same time working your upper body. Another great medicine ball exercise, the lunge, has many variations, and it has become quite common to use a medicine ball in recent years. It helps to use a ball that will help with balance, and coordination, while at the same time working your upper body. The lunge with a twist in particular is one exercise, where you should use a lighter medicine ball.

The deadlift is a great exercise for the entire body, but as easy as it looks, it helps to have proper form, and do not use a ball that is so heavy, that it impedes on form. You can go heavier, when compared to other exercises, but do bear in mind form above anything else. The Romanian deadlift is another exercise similar to the deadlift, but using lighter weight is more practical in regards to form.

Some exercises such as big circles, wood chopper, halos, good morning, and around the world, are great upper body exercises that are used with a kettlebell, but can also be used with a medicine ball. A light medicine ball is essential not only for form, but also so you can maintain a solid grip. This is very important for good morning, halos, and wood chopper.

The medicine ball is something that should be in every gym, whether professional or home gyms. It is easy, effective and works the whole body while developing balance and coordination. You really cannot go wrong.