More crack, Vicar?

Catherine advises downloading a tracking app such as Moment to see how addicted you are, then deleting social media apps, turning off notifications and having separation periods to end an unhealthy relationship.

She says: “To have a meaningful life it’s important to see what to pay attention to.”

How To Break Up With Your Phone, by Catherine Price, out now (Trapeze, £12.99). See phonebreakup.com, and the Phone Awareness Month campaign on Twitter from February 13, See @catherine_ price.

Babies as young as six months are glaring at screens and smartphones as ministers become uneasy about effects on kids' health