Align & Flow

Align & Flow

is a skillful and artful flowing asana practice, which enables one to move within their body into a peaceful inner environment. All classes are uniquely sequenced, and offer a conceptual heart theme linked with detailed alignment language, enabling one to become more grounded and connected.

MIXED LEVELS – This class is open to all levels: active beginners, continuing students as well as advanced practitioners. Students are given variations or props as needed to allow the body to achieve an understanding of every pose.

LEVEL 2 – This is an intermediate level class, though practicing beginner students are welcome to attend at their discretion. Inversions are generally offered in this class and students should be able to push up into urdhva dhanurasana (Wheel pose).

This program is highly experiential, with the practical application of advanced theory. It provides the means for a solid step for personal evolution, through deeper understanding of who we are and the practice and goals of Yoga. A Yoga mentorship, it will provide individual coaching and assistance in the process of becoming a better teacher and guide for others.