Peace comes in waves. Just make sure to look forward, not behind you.

The phrase, “don’t look back” gives the brain a tangled command — a command the brain ignores. The brain hears “look back” because the word “don’t” is an unclear directive. The brain hears, “look back” in an effort to gain clarity. When waves roll, a forward-facing view generates an opportunity for much better outcomes. The simple truth of being positive, even in moments of stress or confusion, helps create a brighter lens. Even when you’re held under water for a two wave set, give your mind the freedom it needs to bring about a favorable outcome. Relax. It does a body good.