Tuesday - Easter Weekend Schedule

Quick reminder this weekend is Easter weekend, so the school schedule has been adjusted to the following:
Good Friday - 7am, 11am, 5pm
Saturday - 10am (NOTE: there is no 11am class this week)
Easter Sunday - CLOSED
Easter Monday - 7am, 11am, 4pm, 6pm
Now, I won't waste too much time talking about today's workout. I am sure many of you know that it is one of my all time favourite workouts and I can never seem to resist including it in my programming week because it is such a good one. I am of course referring to Nasty Girls.
Technique: Review hang power clean technique and muscle-up progressions.
Workout: Nasty Girls
3 rounds for time
50 squats
7 muscle ups
10 hang power cleans (135 lbs/95 lbs)*
*The leaderboard has the women's weight set at 85lbs. The official Nasty Girls workout is 95lbs prescribed. Hope everyone appreciates this workout as much as I do!
-Kermie