One on one Consultations

The alarm goes off in the morning and we feel tired and struggle to get out of bed. Our clothes don’t fit the way we want them to. Sometimes we have breakfast at home, but sometimes there’s no time and we grab a bagel on the go. At work we want to be able to think as clearly as possible, but at times we have a foggy brain and have to drink a few cups of coffee just to get through the day. And although we want to exercise, after a long day, we just want some Netflix and to order in our favourite comfort foods.

Sound familiar? The struggle is real.

And don’t get me wrong, I love my doctors and specialists, but they can have so many patients and not enough time to truly delve into the root of your problem. So that’s where I can help you out!

We’ll go over your health concerns, talk about your goals and what is most important to you, and I’ll design a personal, realistic, and customizable protocol which you can follow and enjoy! This is about long lasting effects and not a fad diet or magic pill. I’ll empower you with the knowledge you need to take control of your own health – because you’re worth it!

We’ll talk yummy healthy food, if applicable, a few supplements, and also delve into lifestyle practices, for example how to better manage stress.

We’ll make it easy, accessible, and delicious.

Please send me an email in the “Contact Me” section for more information on working together.

Workshops

I’ve done several workshops on various health and wellness topics such as “Healthy Eating for Families on a Budget”, “Women’s Hormonal Health”, and “Medicinal Herbs for Health”. In most of my workshops I include a cooking demo or even a tasty drink; something to make your taste buds go yummm! Because learning is 1000X better when you are eating or drinking something delicious. That’s pretty much a fact 🙂

I will update this section whenever a new workshop is coming up. If you are interested in having me host a workshop for you please send me an email in the “Contact Me” section 🙂

At Home Cooking Sessions

Let’s get cooking! We’ll make it fun, sustainable, healthy, and of course delicious. Some of the biggest obstacles people have in eating healthy (in my experience) is that they are not sure how to cook, or they feel eating healthy is too complicated, expensive, and they have preconceived notions that it will taste yucky compared to their favourite food joint. But not so! Cooking is something that to me is so enjoyable, and truly nourishes you.

Spend time with those you love and make something wonderfully tasting that will also be good for your health. This doesn’t mean you can never order food again, but it will empower you to have some healthy recipes under your belt. Eating healthy is a form of self love, so show yourself some love, and learn to make something new. Again, let’s make it fun, sustainable, healthy, and delicious.