Hip-Flexor Stretch to Prevent Lower Back Pain

Tight hip flexors can cause lower back pain. This stretch will help prevent it.

Kneel on the floor in a lungeposition but with your back knee on the floor. Push your hips forward so you feel a stretch in the muscles in the front of your back leg. To increase the stretch, raise the arm that’s on the same side as the back leg overhead.

Join our community of like-minded patients & caregivers who share our passion and vision for for learning more about the body and health care. Sign Up Today to receive weekly news updates pertaining to pain management tips, new surgical techniques, testimonials and more!