FAT LOSS 101: CARDIO VS RESISTANCE TRAINING FOR MAXIMUM WEIGHTLOSS

DIFFICULTY LEVEL

TRAINER

The C.H.E.K system is in its own right, an art as well as a science when the practitioner applies the multidisciplinary, holistic methods to produce life-long results for the clients.
C.H.E.K Practitioners understand that the body is a system of many complex inter-related systems that all affect each other. They are highly skilled in human biomechanics, orthopaedic rehabilitation, and sports performance. The multidisciplinary C.H.E.K system is scientifically based and requires extensive training for practitioners.