pins and needles in hands. pain in knees, worse pain is in my right shoulder. you have given me lots of info and good advice including the last bit. just want to know if i have fm. the waiting for appoint is driving me round bend. will read thro all your info. and pass on to my mum. don`t do much exercise have a exercise bike and i do go horse riding once a wk don`t know if that is good or not?

Feel for you on the shoulder pain. Due to the cervical fusions, the surgeries were done on the right side of my neck, causing right shoulder/arm pain before and after the surgeries. It's the muscle that runs down the right shoulder blade to the lower back that caused me a lot of problems. Was in PT for a year and still, no relief.

Everyone gave you good advice and me as well. Thanks for posting this.