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Forgetting Some Basics Before Bed Can be Dangerous

by Deirdre Blakeposted Nov 4 2013 6:51AM

If you're tired at the end of the day, forgetting some little things can harm your health.
Not cleaning makeup off can lead to clogged pores and bacteria. Dozing off with contacts in can cause a serious eye infection. Forgetting to floss can speed gum disease and even cavities. And not getting enough exercise can cause weight gain and affect your mental health.