#SweatworkingWeek

Last night, we held the first of two #CTFSweatworking events this week at CrossTown Fitness. Don’t worry, we’ll tell you all about it after Saturday’s event, but the big picture idea is that a sweaty, fantastic time was had by all. In homage to the, as one sweatworker put it, “What did I just do to my body” workout, we’ve devoted this week’s body weight workout to the intense sweat session that Betina dished out last night.

Do this series three times. If you’ve got more in you, jump-rope for three minutes between each set.

Burpees:

Push-ups with the chair:

put your hands on the outside edge of the chair

lower down

push-up

Triceps dips with a chair:

put your hands on the front edge of the chair

lower down

push back up

Lunge with a toe on the chair:

start with the top side of your foot on the chair

lunge down – be careful to keep the front knee from coming in front of the front toe

About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of aSweatLife.com a destination for living your best life, with fitness as the catalyst. She's also the co-founder and head of strategy of the SweatWorking App. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events, and - on the rare evening off - you may find her using her Personal Training certification to coach group fitness classes across Chicago.