This is arguably the oldest Tai Chi form & the basis of traditional Chen style Tai Chi training.Because its so long & contains several difficult movements, the form was cut down into the newer 18 posture form, which is much faster to learn & still contains many useful movements that provide a range of health benefits.

There are two Lao Jia (Old frame) forms:The Yi Lu, or first form, which helps develop good posture, footwork & techniqueThe shorter, second Pao Chui form, which is faster & develops power & strength.

Below are the names of the 74 Postures of the Lao Jia Yi Lu form, taken from “Chen style Taijiquan, Sword & Broadsword” by Chen Zhenglei, 2003