This is an amazing opportunity for the budding artist/animator in the family to learn how to develop their works and bring their art to life. Fully equipped but with limited spaces, Victor shares his experience, skills and contagious sense of freedom to express.

Initial TASTER, INFO and SIGN UP day.. THIS SATURDAY 30th JUNE 3-5.30PM

The trinity.
This is a NOT TO BE MISSED workshop ! Bringing us the best in sound healing, art therapy and meditative movement. Marcia and Nisha are highly skilled in their arenas and come to share their high vibrations with you.

Join the lovely Claudette for a fun morning making your own beautiful drum lampshade.
You will get all the help and materials needed with expert tips to make a professional lampshade or light pendant, unique to you.
This workshop is suitable for anyone wishing to learn a new soft furnishings skill as no sewing is required.

Are you interested in meditation? Would you like to develop your practise?
Come along to Introduction to Mindfulness classes at Zenubian in Hither Green and learn more about mindfulness in a friendly, supportive and non-judgemental atmosphere.

Mindfulness has proved to significantly develop physical and mental health as well as boost happiness and well-being. It is also an effective way of relaxation, stress-relief and self-discovery. Many scientific studies have been performed over the last few years which outline the benefits of mindfulness in treating and preventing many psychological issues. These benefits are so overwhelming that mindfulness meditation has been adopted by many organisations and businesses.

Thursday, 28th June, 6.15 – 7.15pm
Saturday, 7th July, 12.30- 1.30pm

Open to adults at all levels, no previous experience required.
No need to book. £8 payable on the day.