Hey everybody! #BikiniBodyJustiz is here! Don’t forget to take your “before” photo and upload your progress/transformation using that hashtag. This is the ab workout of week 3 in the Challenge. These exercises work out...

https://www.instagram.com/anna_delyla/ Anna Delyla is a Dutch fitness model, online coach, and IFBB bikini competitor. She stormed to her first victory on the bikini stage in 2014, when she won the Enercup in the Netherlands....

Women bikini fitness master final round, compulsory poses comparison at Arnold Classic Europe 2014 held in Palacio de Cristal from Casa de Campo (Madrid, Spain). Participantes, ordered by final position, with dorsal number and...

This is a vlog style YouTube video where I collaborate with my house mate, personal trainer and first time toned figure competitor Leah. It features some training, posing, eating, and a good few laughs!...

No Its Not just for the girls!! Squats and lunges exercise to condition our core. My Links Instagram https://www.instagram.com/nickbouldin… Twitter https://twitter.com/nickboulding —————————————————————————————————————- Make sure to Subscribe for more Fitness videos and vlogs, I have...