Who else can I call?

If you feel you need more help, you can call the 2gether NHS Foundation Trust in Gloucestershire direct on 0800 073 2200 to discuss an appointment.

The mental health charity Mind runs a helpline on 0300 123 3393, or 86463 on text.

The Samaritans is also always there for those who have nowhere else to turn.

But it stresses that it's not just for those who have suicidal thoughts. In fact they say: "Most people who contact us are not suicidal. When you talk to us, we will give you an opportunity to talk about any thoughts or feelings you have, whatever they may be."

You can call the Samaritans on 116 123.

In Cheltenham, the Suicide Crisis Centre provides vital support. Along with the services at the centre in High Street, Cheltenham, the charity also goes out to visit service users – sometimes staying for hours at a time if they are at high risk of suicide.