UP® is a revolutionary system that guides you every step of the way to a better, healthier you.

How UP works

UP® App

UP® activity tracker

Advanced sensors capture how you move, sleep and more. Connect the UP App to your tracker to see the big picture of your health.

Connected apps & hardware

Sync the UP® App with hundreds of apps and devices to expand and personalize your experience and make UP work even harder for you.

Reach your goals

UP® helps you make better choices every day. Over time these small victories add up to a whole new you.

UP® App

The key to unlocking a better you.

Smart Coach

Only the UP® system has Smart Coach. It's like a partner in fitness—an intelligent guide that helps you make at least one healthy choice every day. Smart Coach goes well beyond delivering measurements to show you the meaning behind the numbers.

Eat, sleep, move

Improve the quality of your days and nights through a deeper understanding of how your diet, sleep, activity and the choices you make affect your health and well-being.

Family and friends

Get better together. When UP® community members have three or more friends on their team, they move at least 10 extra miles a month. That's a lot of calories burned.

From counting calories with MyFitnessPal to charting your progress with pregnancy-app Glow, and automatically adjusting your Nest Learning Thermostat™ to get a better night's sleep, the UP® system makes them work for you.

Runkeeper

MyFitnessPal

MapMyFitness

Nest

IFTTT

Strava

Fitt

FitStar

Wello

Sleepio

Lose It!

Tictrac

Pact

Withings

UP Coffee

Whistle

Automatic

Glow

Glow Nurture

SmartThings

Yonomi

PlateJoy

The Orange Chef

HealthyOut

Munchery

NuMi

Nest™

Studies show your home's temperature affects the quantity and quality of your sleep. That's why your UP® tracker syncs with Nest Learning Thermostat—to make sure even the air around you is working in your favor. Learn more

Lose It!

Lose more weight by syncing UP® with LoseIt! Via UP, LoseIt! gains a better understanding of your activity and calories burned. And if you love the food logging feature of LoseIt!, Smart Coach can now use that data to deliver personalized tips and reminders. Learn more

Reach your goals

Get fit

Take the optimal path to fitness. Whether you're training for a big event or just want to get a few more steps into your routine, UP® pushes you to reach your fitness goals with streaks, milestones, idle alerts and more. And because UP® is designed around human nature, it knows when to push and when to lay off.

Lose weight

You'd be amazed what happens when you pay attention to what you eat. Set goals, log your meals and use food score to get the information you need to improve your diet and reach your ideal weight. With UP®, self-knowledge is power—and nowhere is it more true than your diet.

Sleep better. Feel better.

The way you feel is directly related to how well you sleep. Let UP® help you make small adjustments to your routine. Once you're getting the right amount of sleep and in the healthy zone for light, deep and REM sleep, you may just find you have a whole new lease on life.

Join a movement.

See what's happening in the UP® community around the world.

How the World Sleeps. The average nightly sleep times in these global cities vary as much as the cultures.

Bananas, bacon and…beer? Most frequently logged foods.

The United States of Steps. How the U.S. moves daily from the east to the west.