What are the Best Vegetable Sources of Carbohydrates? The first choice for endurance producing carbohydrates is going to come from starchy root vegetables. You may have been told to avoid potatoes if you were following a strict Paleo diet, but this is a mistake due to...

Are You Getting Enough Protein? Protein and the branch chain amino acids (BCAA’s) help repair and build muscles, maintain the immune system, manufacture enzyme and hormones, replace old red blood cells to carry oxygen to muscles, and act as fuel as a last resort....

You don’t need to frost your tips, move to Hollywood and have custom juices strained through unicorn horns to to do a quality detox or cleanse. Your body naturally wants to detox, and with the right foods, herbs and mushrooms, it does a pretty good job....

Overtraining is the result of not taking certain cues from your body and an inattention to proper nutrition. This is usually the case when an athlete has the discipline, drive, and willpower to keep pushing past the pain, but is not giving his or her body what it...

What is the PaleoEdge? PaleoEdge is the short Mesolithic bridge between the late Paleolithic period and the beginning of the agricultural Neolithic age. The diet was one of a hunter-gatherer with the beginning of plant and animal domestication. The PaleoEdge diet...