Advanced Energy Anatomy guides you to a new understanding of how archetypes and other unconscious forces relate to problems of health, addiction, self-esteem, and victimhood, while opening you to partnership with the divine power that makes everything in life possible. It is "so well organized and intimately expressed," says
AudioFile, "that repeated listening and sharing with friends will be hard to resist."

5 out of 5 stars

Great roadmap for traveling the Path

By
Marijo Puleo PhD
on
03-18-09

The Language of Archetypes

Discover the Forces that Shape Your Destiny

By:
Caroline Myss

Narrated by:
Caroline Myss

Length: 12 hrs and 19 mins

Original Recording

Overall

4 out of 5 stars
742

Performance

4 out of 5 stars
491

Story

4.5 out of 5 stars
470

Have you ever felt that your life was guided by larger forces? Unseen but very real energies that influence every direction your life takes? In her renowned work as a medical intuitive, Caroline Myss examined the patterns of hundreds of archetypes that exist in human consciousness, and found that each of us has a "sacred support team" of 12 primary archetypes. Once identified, these archetypes allow you to discover your highest purpose, what she calls your "Sacred Contract".

5 out of 5 stars

A truely awesome value, you NEED this book.

By
Alan
on
12-05-08

Anatomy of the Spirit

By:
Caroline Myss

Narrated by:
Caroline Myss

Length: 2 hrs and 24 mins

Abridged

Overall

4.5 out of 5 stars
898

Performance

4.5 out of 5 stars
678

Story

4.5 out of 5 stars
676

A pioneer in the field of energy medicine and human consciousness, Dr. Caroline Myss explains how our bodies contain an energy system linking us directly to the world's great spiritual traditions, giving us access to the divine energy that connects all life.

4 out of 5 stars

Awesome seminar-sound quality biggest drawback

By
Wolf Spirit
on
10-17-03

Evening Energy Meditation

By:
Caroline Myss

Narrated by:
Caroline Myss

Length: 35 mins

Original Recording

Overall

4.5 out of 5 stars
115

Performance

4.5 out of 5 stars
89

Story

4.5 out of 5 stars
88

Medical inuitive and best-selling author Caroline Myss guides you through an energy-evaluation meditation for use in the evening before retiring. By bringing focused awareness to your body's subtle-energy system, you open the doorway to love, faith, and your deeper spiritual potential.

5 out of 5 stars

Loved it!

By
Audrey
on
08-19-16

The Anatomy of Your Health

Essential Insights on the Hidden Causes of Illness and Healing

By:
Caroline Myss

Narrated by:
Caroline Myss

Length: 7 hrs and 5 mins

Original Recording

Overall

4.5 out of 5 stars
187

Performance

4.5 out of 5 stars
161

Story

4.5 out of 5 stars
161

Technology and culture have dramatically changed our world - yet we don't realize how these external forces have triggered equally profound changes in our personal health. "Today we face health challenges our forbearers never had to deal with," teaches Caroline Myss. "Psychologically, energetically, and even chemically, we are radically different - and we need a different approach to our own well-being." With The Anatomy of Your Health, this pioneering teacher presents a bold vision of wellness that empowers us to thrive in the modern age.

5 out of 5 stars

Revealing Insights!

By
Jeanne Pierce
on
01-09-16

Transforming Trauma

Uncovering the Spiritual Dimension of Healing

By:
Caroline Myss,
James Finley Ph.D.

Narrated by:
Caroline Myss,
James Finley Ph.D.

Length: 8 hrs and 24 mins

Unabridged

Overall

4 out of 5 stars
196

Performance

4 out of 5 stars
136

Story

4 out of 5 stars
134

In cases of severe trauma, the spiritual dimension of the healing process is often the most mysterious.
Transforming Trauma brings internationally renowned teachers Caroline Myss and James Finley together for the first time on audio to explore how a combination of contemplative and clinical practices can dramatically enhance our ability to heal.

5 out of 5 stars

Life-altering.....

By
Angela Lynn Piccola
on
02-22-10

Advanced Energy Anatomy

The Science of Co-Creation and Your Power of Choice

By:
Caroline Myss

Narrated by:
Caroline Myss

Length: 9 hrs and 49 mins

Original Recording

Overall

4.5 out of 5 stars
1,276

Performance

4.5 out of 5 stars
886

Story

4.5 out of 5 stars
877

Advanced Energy Anatomy guides you to a new understanding of how archetypes and other unconscious forces relate to problems of health, addiction, self-esteem, and victimhood, while opening you to partnership with the divine power that makes everything in life possible. It is "so well organized and intimately expressed," says
AudioFile, "that repeated listening and sharing with friends will be hard to resist."

5 out of 5 stars

Great roadmap for traveling the Path

By
Marijo Puleo PhD
on
03-18-09

The Language of Archetypes

Discover the Forces that Shape Your Destiny

By:
Caroline Myss

Narrated by:
Caroline Myss

Length: 12 hrs and 19 mins

Original Recording

Overall

4 out of 5 stars
742

Performance

4 out of 5 stars
491

Story

4.5 out of 5 stars
470

Have you ever felt that your life was guided by larger forces? Unseen but very real energies that influence every direction your life takes? In her renowned work as a medical intuitive, Caroline Myss examined the patterns of hundreds of archetypes that exist in human consciousness, and found that each of us has a "sacred support team" of 12 primary archetypes. Once identified, these archetypes allow you to discover your highest purpose, what she calls your "Sacred Contract".

5 out of 5 stars

A truely awesome value, you NEED this book.

By
Alan
on
12-05-08

Anatomy of the Spirit

By:
Caroline Myss

Narrated by:
Caroline Myss

Length: 2 hrs and 24 mins

Abridged

Overall

4.5 out of 5 stars
898

Performance

4.5 out of 5 stars
678

Story

4.5 out of 5 stars
676

A pioneer in the field of energy medicine and human consciousness, Dr. Caroline Myss explains how our bodies contain an energy system linking us directly to the world's great spiritual traditions, giving us access to the divine energy that connects all life.

4 out of 5 stars

Awesome seminar-sound quality biggest drawback

By
Wolf Spirit
on
10-17-03

Evening Energy Meditation

By:
Caroline Myss

Narrated by:
Caroline Myss

Length: 35 mins

Original Recording

Overall

4.5 out of 5 stars
115

Performance

4.5 out of 5 stars
89

Story

4.5 out of 5 stars
88

Medical inuitive and best-selling author Caroline Myss guides you through an energy-evaluation meditation for use in the evening before retiring. By bringing focused awareness to your body's subtle-energy system, you open the doorway to love, faith, and your deeper spiritual potential.

5 out of 5 stars

Loved it!

By
Audrey
on
08-19-16

The Anatomy of Your Health

Essential Insights on the Hidden Causes of Illness and Healing

By:
Caroline Myss

Narrated by:
Caroline Myss

Length: 7 hrs and 5 mins

Original Recording

Overall

4.5 out of 5 stars
187

Performance

4.5 out of 5 stars
161

Story

4.5 out of 5 stars
161

Technology and culture have dramatically changed our world - yet we don't realize how these external forces have triggered equally profound changes in our personal health. "Today we face health challenges our forbearers never had to deal with," teaches Caroline Myss. "Psychologically, energetically, and even chemically, we are radically different - and we need a different approach to our own well-being." With The Anatomy of Your Health, this pioneering teacher presents a bold vision of wellness that empowers us to thrive in the modern age.

5 out of 5 stars

Revealing Insights!

By
Jeanne Pierce
on
01-09-16

Transforming Trauma

Uncovering the Spiritual Dimension of Healing

By:
Caroline Myss,
James Finley Ph.D.

Narrated by:
Caroline Myss,
James Finley Ph.D.

Length: 8 hrs and 24 mins

Unabridged

Overall

4 out of 5 stars
196

Performance

4 out of 5 stars
136

Story

4 out of 5 stars
134

In cases of severe trauma, the spiritual dimension of the healing process is often the most mysterious.
Transforming Trauma brings internationally renowned teachers Caroline Myss and James Finley together for the first time on audio to explore how a combination of contemplative and clinical practices can dramatically enhance our ability to heal.

5 out of 5 stars

Life-altering.....

By
Angela Lynn Piccola
on
02-22-10

Entering the Castle

Exploring Your Mystical Experience of God

By:
Caroline Myss

Narrated by:
Caroline Myss

Length: 9 hrs and 16 mins

Original Recording

Overall

4.5 out of 5 stars
319

Performance

4.5 out of 5 stars
192

Story

4.5 out of 5 stars
184

This audiobook is a poweful program that will give you a deeply personal, revelatory experience of your soul. What is required is that you "enter your castle" and explore with great intent the contents of your "seven mansions" and their many rooms. You'll be introduced to a new spiritual renaissance as Caroline Myss explains the nature of mysticism and its experiences.

4 out of 5 stars

This is not the Audiobook . . .

By
Tom Nicholson
on
04-18-07

Exploring Chakras 1, 2, and 3

By:
Caroline Myss

Narrated by:
Caroline Myss

Length: 37 mins

Original Recording

Overall

4 out of 5 stars
85

Performance

4.5 out of 5 stars
65

Story

4.5 out of 5 stars
64

Medical intuition is an innate capability shared by us all - and one that can be refined with regular practice. Mastery of intuitive diagnosis and healing begins with the same foundation as all other medicine; thyself first. This session shows you how to conduct an intuitive self-diagnosis of your first three energy-centers.

5 out of 5 stars

Chakra Khan

By
jbay99
on
12-03-16

Self-Esteem

Your Fundamental Power

By:
Caroline Myss

Narrated by:
Caroline Myss

Length: 4 hrs and 43 mins

Original Recording

Overall

4.5 out of 5 stars
493

Performance

4.5 out of 5 stars
271

Story

4.5 out of 5 stars
269

What is self-esteem? A type of confidence? Or something far greater? In
Self-Esteem, best selling author
Caroline Myss casts a new light on this often misunderstood subject, redefining self-esteem as an actual core power that is essential to our evolutionary progress.

1 out of 5 stars

VERBAL & MENTAL SPAGHETTI. Waste of time & money

By
Michael
on
05-01-12

Hands of Light

By:
Barbara Ann Brennan

Narrated by:
Susan Denaker

Length: 17 hrs

Unabridged

Overall

4.5 out of 5 stars
317

Performance

4.5 out of 5 stars
261

Story

4.5 out of 5 stars
271

With the clarity of a physicist and the compassion of a gifted healer with 15 years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people who seek happiness, health, and their full potential.

5 out of 5 stars

Listen Again and Again!

By
John A. Ferrante II
on
12-31-14

The Power of Prayer

Guidance, Prayers, and Wisdom for Listening to the Divine

By:
Caroline Myss

Narrated by:
Caroline Myss

Length: 3 hrs and 34 mins

Original Recording

Overall

4.5 out of 5 stars
109

Performance

4.5 out of 5 stars
100

Story

4.5 out of 5 stars
97

"All prayers are heard and answered," says Caroline Myss. Can that be true? As you come to understand the original role of prayer in personal transformation, you begin to realize that it could be no other way. In
The Power of Prayer, Caroline Myss invites you to experience prayer at its deepest and most profound level - as a direct channel into union with God.

5 out of 5 stars

The Voice of Truth I didn't want to Hear

By
Beverly
on
07-06-16

Energy Medicine

Balancing Your Body's Energies for Optimal Health, Joy, and Vitality

By:
Donna Eden,
David Feinstein

Narrated by:
Vanessa Daniels

Length: 13 hrs and 30 mins

Unabridged

Overall

4.5 out of 5 stars
93

Performance

4.5 out of 5 stars
79

Story

4.5 out of 5 stars
77

In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina, strengthen the immune system, relieve pain and common complaints such as colds and tension headaches, sharpen mind and memory, and enhance overall health with an invigorating five-minute daily routine.

5 out of 5 stars

pretty good presentation

By
Amazon Customer
on
02-16-17

The Caroline Myss Audio Collection

By:
Caroline Myss

Narrated by:
Caroline Myss

Length: 6 hrs and 56 mins

Original Recording

Overall

5 out of 5 stars
49

Performance

5 out of 5 stars
43

Story

5 out of 5 stars
42

The work of Dr. Caroline Myss bridges our ancient understanding of the human energy system, the chakras, and current scientific study of how our thoughts influence our bodies and our lives. She penetrates a hidden world and shows where spiritual power really comes from and how to bring it into our lives today for health, guidance, and transformation.
The Caroline Myss Audio Collection brings together for the first time her most popular original audio sessions into one convenient resource.

4 out of 5 stars

Extremely Helpful, Especially for Healing

By
Kim Ryan
on
04-08-17

Exploring Chakras 4, 5, 6, and 7

By:
Caroline Myss

Narrated by:
Caroline Myss

Length: 45 mins

Original Recording

Overall

4.5 out of 5 stars
66

Performance

4.5 out of 5 stars
49

Story

4.5 out of 5 stars
50

Medical intuition is an innate capability shared by us all - and one that can be refined with regular practice. Mastery of intuitive diagnosis and healing begins with the same foundation as all other medicine; heal thyself first. This session guides you through the self-assessment process for the upper chakras, four through seven.

5 out of 5 stars

Help Inner Struggle

By
Berna
on
07-09-16

Archetypes

Who Are You?

By:
Caroline Myss

Narrated by:
Caroline Myss

Length: 4 hrs and 19 mins

Unabridged

Overall

4.5 out of 5 stars
134

Performance

4.5 out of 5 stars
114

Story

4.5 out of 5 stars
115

Each of us identifies with certain universal myths and symbols known as Archetypes. In this new work, Myss covers 10 primary archetypes: Caregiver, Artist, Fashionista, Intellectual, Rebel, Queen/Executive, Advocate, Visionary, Athlete, and Spiritual Seeker. She helps us determine which archetypes best define us as individuals, laying out each archetype’s unique path, strengths, and weaknesses. By identifying our personal archetypes, we gain the knowledge necessary to live an authentic life that reflects who we really are.

2 out of 5 stars

Not one of Caroline Myss's most teachable moments

By
Danielle
on
07-11-14

The Soulmate Contract

The Power of Partnership in Your Spiritual Life

By:
Caroline Myss,
Andrew Harvey

Narrated by:
Caroline Myss,
Andrew Harvey

Length: 8 hrs and 35 mins

Original Recording

Overall

4.5 out of 5 stars
128

Performance

4.5 out of 5 stars
105

Story

4.5 out of 5 stars
104

Each one of us comes into the world as a custodian of soul-level partnerships—mystical agreements we enter into for the fulfillment of our divine destinies. Join Caroline Myss and Andrew Harvey on
The Soulmate Contract to discover and honor the bonds you have made to support your spiritual growth and the offering of your unique gifts.

5 out of 5 stars

Most eloquently delivered

By
Anique SESINK CLEE
on
08-09-15

Defy Gravity

Healing Beyond the Bounds of Reason

By:
Caroline Myss

Narrated by:
Caroline Myss

Length: 4 hrs and 57 mins

Unabridged

Overall

4.5 out of 5 stars
211

Performance

4.5 out of 5 stars
132

Story

4.5 out of 5 stars
136

New York Times best-selling author Caroline Myss draws from her years as a medical intuitive to show that healing is not only physical, it is also a mystical phenomenon that transcends reason. Inspired by ordinary people who overcame a wide array of physical and psychological ailments - from rheumatoid arthritis to cancer - Caroline dove into the works of the great mystics to gain a deeper understanding of healing's spiritual underpinnings.

5 out of 5 stars

Defy Gravity

By
Ruth
on
09-26-10

The Seven Laws of Co-Creation

Harnessing the Power of Choice to Tranforming Your Life

By:
Caroline Myss

Narrated by:
Caroline Myss

Length: 42 mins

Original Recording

Overall

5 out of 5 stars
79

Performance

5 out of 5 stars
62

Story

5 out of 5 stars
61

Caroline Myss teaches that our ability to choose is both the most important and the most misunderstood power that we possess. Our choices and their consequences, she explains, become part of our biology, not just our biography. In
The Seven Laws of Co-Creation, the best-selling author and renowned medical intuitive shares key principles for initiating transformation and healing.

4 out of 5 stars

Caroline Myss to the point with a great message

By
Jes
on
09-07-16

Publisher's Summary

Here is an opportunity to explore part of the healing equation overlooked by conventional medicine - the spirit's unlimited capacity for self-healing and divine connection. This enlightening recording teaches you to view your health through a spiritual-biological lens to see a new picture of how the human body heals. In 12 step-by-step sessions, Dr. Caroline Myss presents every phase of her groundbreaking work on energy medicine, including the "map" of your body's seven energy centers, its relationship to sacred texts and divine power, and principles of intuitive diagnosis.

A Great Roadmap for the Path

I highly recommend both the Energy Anatomy and Advanced Energy Anatomy lecture series. I will provide this same commentary for both series.

In Energy Anatomy, Caroline reviews the seven chakras and describes our development as we progress thru them. This is content that is presented in her book Anatomy of the Spirit. I can see parallels between this content and adult development theory. As a coach this information is helpful context and provides a framework in working with my clients.

In this lecture series, she goes beyond the Anatomy of the Spirit book to discuss practical ways to apply the information she presents, including suggestions on how to think about illness and spiritual crisis.

In Advanced Energy Anatomy, she continues and expands the conversation to help us understand how to be "mystics without monasteries". She also describes the 8th and 9th chakras, which are rarely discussed and are consistent with the I AM teachings. She provides a wonderful transition from our current thinking on religion and spirituality to the traditional works in Hinduism, Buddhism, Judaism and Christianity. Her comments are supported by the work of the scholars who are working on the Nag Hamadi, Dead Sea Scrolls and other lost gospels. She provides broader context for many religious traditions and her interpretations make sense. She has a PhD in Theology from which she draws much of her content, and also integrates her personal experience and stories of others she has worked with as a medical intuitive.

She is feisty and humble, wise, passionate and entertaining. I enjoy her books and I especially enjoy her audio recordings. I hope you enjoy them as well!

Absolutely AMAZING!!!

I cannot state enough, how much gratitude I have for Caroline's wisdom! I have had this series since it was first released and I always come back to it again and again! I cannot even begin to count how many miracles I have experienced in my life following her teachings! This series is truly a life altering experience. ENJOY!

I've found this book to be soothing at its best.

I enjoyed majority of this book but I am completely frustrated that in the 4th and last chapter I noticed large amounts of garbled talking and skipping. What a waste of a credit. There is an advanced copy of this book just a heads up that one is probably better.

A book on Chakras

Fantastic explanation of the Chakra System. I???m fascinated by the concept of Chakras and energy fields. I searched for an audio book on ???Chakras??? several months ago but came up with nothing. The description of this book doesn???t use the word ???Chakra???, but that???s exactly what it???s about. It???s a very detailed analysis of this energy system (spending about 45 minutes on each one). If you like this book, I would also recommend the hardcover book, ???Infinite Mind: Science of Human Vibrations of Consciousness??? by Valerie V. Hunt. Hopefully this review will now be included in the search criteria for this book so that others looking for info on this subject can find it.

Energy Anatomy

Wow. This answered many questions about several areas of spirituality, gives us something to think about and encourages personal exploration. Take what is for you and leave what you do not need. Highly recommended.

Awesome!

This is fascinating material, and listening to this could change how you look at and deal with life. Once I started listening, I did not want to stop. I will definitely be re-listening to this over the years.

7 of 8 people found this review helpful

Sort by:

Overall

5 out of 5 stars

Joanna

01-02-11

A must have!

After much deliberation about buying this book I am so glad I did. Its one of those titles that will bring me back time after time. Gives great understanding to the healing processes of modern day life and how the body is not just the 'meat suit' we all walk around in! The connection between mind body and spirit is so profoundly undertaken and shows a deep and very real understanding of it.
Delivered live to an audience and yet its so clear and easily followed. Certainly made much of the work I do as an holistic practitioner make an awful lot of sense. If You, like me are attuned to energy and matters beyond mortality you too will certainly not regret the purchase. I Loved it! Go on, Buy it!

13 of 13 people found this review helpful

Overall

5 out of 5 stars

Katie

09-02-12

Inspirational

An almost comprehensive guide to the work of Caroline Myss, encompassing her thoughts on nearly every aspect of her work (although it does go over many things she covers in other books). Including her thoughts on chakras, energy healings and the archetypal ideas that she has. Also covering, keeping your mind and energy in present time and how important this is, her thoughts on the dark night of the soul, with a look at different illnesses and depression too. Energy Anatomy takes a look at empowering the human spirit within each of us, to get a glimpse into the divine workings of life and more specifically how to use this in your own life. The teaching of Caroline Myss is inspirational.

7 of 7 people found this review helpful

Overall

5 out of 5 stars

well wisher

12-18-16

Energy Anatomy

Caroline myss talks this book beautifully. Anyone who needs clarification on an energy course please listen to this example. Thank you Caroline for your wisdom. I am totally grateful. X

2 of 2 people found this review helpful

Overall

4 out of 5 stars

Performance

4 out of 5 stars

Story

5 out of 5 stars

Olivier

05-16-16

Chakra system

Very interesting presentation of the chakra system linking other belief systems (Judaism, Christianity, Buddhism...). As a yoga teacher I thoroughly enjoyed it. Need to listen to it again soon.

2 of 2 people found this review helpful

Overall

5 out of 5 stars

Performance

5 out of 5 stars

Story

5 out of 5 stars

Lesley Gillingham

04-22-18

Brilliant

Would you recommend this audiobook to a friend? If so, why?

I would recommend this to everyone who is interested in maintaining their health

What was one of the most memorable moments of Energy Anatomy?

Too many to mention, I have listened to parts many times, to the whole thing twice

What about Caroline Myss’s performance did you like?

Love her voice, she is very clear and explains her ideas.

Was there a moment in the book that particularly moved you?

Several, some 'prayers' but if you are not religious that doesn't matter, call them affirmations

Any additional comments?

Looking forward to hearing Advanced Energy Anatomy now

1 of 1 people found this review helpful

Overall

5 out of 5 stars

Performance

5 out of 5 stars

Story

5 out of 5 stars

SpartTom

07-12-17

A must have

An amazing audiobook. I have been inspired and immersed in the energy system that for me was hard to understand. Caroline Myss made it easy to understand the chakras which I was not comfortable with. I see now the importance and impact that it has on our life now. It changed my perspectives therefore my life. Thank you.

1 of 1 people found this review helpful

Overall

5 out of 5 stars

Performance

5 out of 5 stars

Story

5 out of 5 stars

Elizabeth

12-28-16

Brilliant!

Caroline Myss gives great perspective to energy, healing, chakras and intuition. I really felt like I was in her class!

1 of 1 people found this review helpful

Overall

5 out of 5 stars

Performance

4 out of 5 stars

Story

4 out of 5 stars

m

11-05-16

Enlightening introduction to the metaphysical

Humorous and engaging, I was gripped and even found myself making notes! Must read. So glad I did.

1 of 1 people found this review helpful

Overall

5 out of 5 stars

Jane Martin

10-15-16

Precious Light Filled Guide to Happiness

Love love loved Caroline's explanation of our energetic biology. Her passion, wisdom and wit kept my attention throughout. I really enjoyed her straight talking style and nearly spat my tea out at one point when her rant made me gasp then laugh out loud. I loved her honesty about her own journey as much as her direct approach to others. Thank you for sharing your intuitive insights about how we can all harness our precious life force energy and for shining your light out into our crazy beautiful world. Namaste gutsy earth angel.

1 of 1 people found this review helpful

Overall

5 out of 5 stars

Performance

5 out of 5 stars

Story

5 out of 5 stars

Jackolucky

04-01-18

Such an eye opener!

A modern day prophet. "My biography is my biology" it is so deeply true and freeing.

Sort by:

Overall

5 out of 5 stars

Performance

5 out of 5 stars

Story

5 out of 5 stars

Marita

03-31-17

First class

Would you recommend this audiobook to a friend? If so, why?

I've already recommended this book to several of my friends. I have a lot of friends who would be open to this approach.

What about Caroline Myss’s performance did you like?

The presentation was authentic. She knows her stuff and has the courage of her convictions.

Was there a moment in the book that particularly moved you?

Too many to mention. A great piece of work to help with self development - self knowledge.

Any additional comments?

I'll be hearing this book again and again. Learned a lot, and think that I'll need to go back from time to time for reinforcement.

1 of 1 people found this review helpful

Overall

5 out of 5 stars

Performance

5 out of 5 stars

Story

5 out of 5 stars

Anna Schulz

10-29-17

Brilliant, simplified with clarity.

Caroline Myss has so much wisdom in all that she shares. easy listening with great examples. truth and resonance.

Overall

5 out of 5 stars

Performance

5 out of 5 stars

Story

5 out of 5 stars

Amazon Customer

05-15-17

awesome audio.

Just what I needed to clear out my junk habits and thought process and to get honest and pro active again. Thanks Caroline you are a legend.