It's
a Cinch
Core Strengtheners
Strengthening and stretching the abs, diaphram and lower back is a foundational
practice that helps the practitioner feel centered and gives a foundation
for the rest of the postures to rest upon.

$8.00

11"x14" Poster

Tragically
Hip
Hip Openers
The hips, thighs and hamstrings are are more resistant than most areas
to release. Paying special attention to these areas will open a wide
range of poses to you and help ward off a range of problems like sciatica
and lower back pain.