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Weight Loss on Vacation Is Possible

The weather is warming up, school is out and summer vacations are right around the corner. Vacations are fun, relaxing and well-deserved but they can disrupt your nutrition and exercise routine leading to feelings of guilt and frustration. Pre-planning such as packing healthy snacks, carrying a refillable water bottle and planning physically active activities will help keep you on the right track. Here are more tips on how to maintain weight loss during vacation.