I would say if you want the peanut butter sandwich eat it! If you are hitting it hard in the gym you are going to need the carbs from the bread, and sure the peanut butter might be high in omega-6's...

Hahaha refeeding on beer would be awesome!! But their is no reason why you could not fit a couple of beers in your refeed. you would just need to remember that alcohol is what is burned first by our...