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Walk Away from Breast Cancer

I am Dr. Caroline Cederquist, with Get The Skinny on Your Health.
A study of 74,000 women aged 50 to 79 showed that women who walk one-and-a-quarter hours to two-and-a-half hours per week had an 18 percent lower risk of breast cancer than inactive women.

This was the same extensive study that showed that women who took hormones had greater risk of cancer and heart disease. Thousands dropped their hormone replacement therapy flat, even though there are good medical arguments against abruptly quitting hormones. Women were willing to confront those risks in order to reduce their cancer risk.

There are so many cancer risks we have little or no control over, but here's something we can easily understand and take charge of.

An 18 percent reduced cancer risk and virtually no downside. That's as easy as, well, a walk in the park.

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

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