Simple and effective postures to beat PTSD

Posted
on
April 11, 2018

Post-Traumatic Stress Disorder (PTSD) can
bring about a great destruction in a person’s life and needs to be managed painstakingly.
These days, persons battling with PTSD are advised to treat themselves not just
with medical and therapeutic remedies but additionally check out yoga as a
possible de-stressing method. Yoga is an old yet exceptional method that works
well on both - body and mind, and is extremely effective in getting rid of
PTSD.

Here are some very simple yoga postures to
ensure you get de-stressed as soon as possible:

Kapal Bhati Pranayama

This technique helps increase the
circulation of blood, brings radiance to the face and boosts the nervous
system. It is extremely great for those battling with PTSD as it rejuvenates
brain cells and uplifts the mind.

Tadasana

Get rid of stress and exhaustion with this
pose. This yoga posture can help keep the outcomes of PTSD at a distance by
alleviating the body of stress.

Konasana

Similar to the Mountain pose, the Konasana
additionally alleviates the body of stress and is strongly suggested for those
struggling with PTSD.

Marjariasana

A comparatively easy yoga pose, the Cat
pose increases the circulation of blood and efficiently soothes the mind.

Setu Bandhasana

The Bridge pose calms the brain, decreases
nervousness, pressure and depressive disorders. For people struggling with
PTSD, the Bridge pose is regarded as the simplest and highly effective yoga
postures.

Shavasana

The last resting pose, Corpse pose, assists
in restoration of tissues and cells while alleviating the body of stress. This
pose additionally lowers blood pressure level, stress and anxiety which is
extremely helpful for those experiencing PTSD.

PTSD is generally treated with medication,
therapy and yoga. Maintaining an optimistic outlook likewise helps turn things
around. Relatives and buddies needs to be supportive and assist the troubled
person hop back in life with a rejuvenated enthusiasm.