Once you’ve immersed yourself in the cheer world, the last thing you want to do is sit out and watch your team go on without you. It’s heartbreaking! But, don’t despair: although you can’t bounce back to the mat or to the sidelines immediately following an injury, there are still ways to participate in cheerleading as your body heals. [Read More]

As a cheerleader, it’s essential that you upkeep your fitness around the calendar year. If you aren’t on the grind gearing up for a performance, you’re training for tryouts, or even camp! There’s no off-season for cheerleaders, and that means there’s no time to let your fitness regimen slide. [Read More]