It gets so crazy at the holidays with obligations on our time. I wanted to give you an idea for a quick and healthy dinner.

Take 2- 6oz. Mahi Mahi, halibut, sea bass, or snapper fillet (you can use fresh, or I keep bags of several different types of fish frozen. I get them at a grocery warehouse and get them at a great price and they are a great quality).Pan sear or grill the fillets in a non-stick pan. Season with salt/pepper or a seafood seasoning. In a separate bowl, mix a heavy grain mustard in with a fruit you like (I use frozen mango pieces), or pulp orange juice. Blend and drizzle over fish. For a different taste, mix 1 twelve oz. jar of roasted red peppers with 1/2 tsp. Cayenne pepper, 1 garlic clove, 2 tsp. extra virgin olive oil, and 1/2 tsp cumin. Blend. Put 2 tbls on a plate and swirl around with a spoon. Place the fish on top of the red pepper sauce. Make some whole wheat cous-cous,( 8 minutes) or quieno(15 minutes). Brown 1 garlic clove over 1 tbls EVOO, and wilt 4 cups spinach over the garlic. Now sit down, light a candle, take a deep breath and enjoy your creation!

In about 15 minutes, you whipped up a delicious and nutritious meal (and you saved money making it at home vs. eating in a restaurant).