Consider this your Rx for boring sex

Whether you like the slow and steady pace of missionary, or the exotic view you get when she's riding you reverse cowgirl, every man has his favorite sex positions.

But when it comes to showing her what you’ve got in the sack, there’s a time and place for everything. And if you plan on keeping things adventurous behind closed doors, it’s essential that you go above and beyond your favorite go-to moves.

So what’s your Rx for boring sex? Switch it up. And with a little help from the new book, Sex Position Sequences: From Erotic Start to Spine-Tingling Stretch to Mind-Blowing Finish—we’ll show you how.

Master the five moves in this sequence to have the hottest sex of your life—guaranteed. (And get the best sex advice delivered straight your inbox when you sign up for The Girl Next Door newsletter—for FREE!)

1. Lickety-Split

Start off by taking a trip South of the border. Have her lay on her back, legs spread apart, with her knees slightly bent. In this position, you’ll have full access from the top of her vagina to the bottom—so feel free to explore. Use your fingers to pull her outer labia apart and gently lick every inch of her. Make your way North to tease and caress her clitoris with the tip of your tongue. And most importantly, make sure to take your time.

2. Make Your Move

Continue the oral action until she's near climax. Just when you're about to push her over the edge, assume the missionary position by sliding between her open legs. Once you're inside of her, wrap her legs around you for support. But don’t get too comfortable— you won’t be in this position for long. Use it as a way to heat things up: Tangle your hands up in her hair, kiss her hard, and nibble on her bottom lip. Once you find a good rhythm, take it to the next level. (You'll always be able to take her to the next level with all the tips found in the Men's Health Big Book of Sex.)

3. Meeting on the Bridge

Now rise to your knees and help her get into the bridge position. She should be facing up and using all four limbs to lift her body off the bed. Place her hands on your shoulders for support while her feet are planted on the inside of your knees. From there, lift her hips up to meet yours. She should squeeze you between her inner thighs to keep steady as you thrust. This position's ideal for G-spot stimulation, but should only be held for a minute or two, since it takes a ton of strength on her part to stay upright.

4. Down You Go

Make your third transition back down to the bed. Have her lie on her back and hold on to the edge of the bed as you bring her legs up against your core. Straddle her while in the kneeling position, rest back against your feet, and hold her in place by securing your hand on her thigh. While you’re inside her, use your free hand to rub and caress her nipples. (For killer tips on how to stimulate her most sensitive parts, learn How to Touch Her Breasts.)

5. Running for Home

To finish the sequence, move into the final position by rising to your knees and lifting both her legs. Place your hands around her ankles and extend your arms out to the side, so you’re now holding her legs open spread-eagle. She'll be more comfortable, and you'll be more able to control how fast and deep you thrust. Plus, you'll get a great view of her breasts and her face during climax.