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"The simple way to a leaner, stronger, greener lifestyle. "The greatest thing we can do in life is to be a beacon for positive change. Show how amazing we can be!"." - Jon Hinds, Founder Monkey Bar Gym

My Question for you all!! One - did you beat what you did two weeks ago? Two - did you eat strong plant foods today? Three - did you do your EY today? Basically did you MBG3?

Tell me you lived strong today! Tell me you trained, ate and restored strong today!!
Now show others the way, lets get it started my friends, CHANGE THIS WORLD FOR THE BETTER!!
Peace out my friends!!
"Like a gem cannot be polished without friction nor man perfected without trials"
Jon:)

Up on most things but the ones I wanted up (cleans & deads) bombed badly. My back was giving me gip and by the time I got to deads i was shot. It was 35 deg Celcius today and humidity was high, no excuse, but very tuff going.

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