Description
Learning to breathe properly is the first step for everyone. Breathing is the basic fundamental aspect of our physical being. It is something we do all day everyday. It is vital that we have the skills to breathe effectively. Then we give the body the energy it needs to do what it is able to do. The 2nd Edition has over 20 new pages and two new chapters including one on Stress, Weight Loss and Breathing. (www.artofzenyoga.com)