It's a bright sunny day at Ulehawa Beach Park. Gilad urges viewers to "Put that coffee down and work out with us". The areas of the day are triceps and biceps. Gilad teases Felicia about her biceps. The floor work concentrates on lower abs and outer thighs.

CAST

Gilad

Sharla

Felicia

Doreen

Kent

About Bodies in Motion

Gilad Janklowicz is one of the world's most popular fitness personalities. As a pioneer in the fitness industry he has helped millions to stay fit with his popular TV fitness show Bodies in Motion.

Filmed on location in the beautiful Hawaiian Islands, Bodies in Motion is a half-hour aerobic and toning workout show which launched in 1983.