The low carb diet. A proven way to lower your weight.
The Low Carb diet is here to stay. In fact, many believe that a low carb diet is more effective than a low calorie diet and have the results to prove it. A low carb diet, like the Atkins or South Beach Diet will vary in how much to limit carbs, but the rough average is thirty carbs a day. At that level, you don't put very much insulin into your system, so your body burns any fat you eat as fuel.

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