Categories of Yoga Poses

Practicing Yoga Poses or Yoga Positions

Asanas on the other hand, are different as far as taking the position (slow and controlled movements), maintaining the position (steadiness, comfort & relaxation) and releasing the position are concerned. The asanas (physical positions) can be mastered progressively through following four levels

Yoga For Various Diseases

Build Sequence

Build a proper sequence of yoga positions or yoga poses for yourself depending on various factors like health condition, age, physical problems, weight,application. Our unique personalized yoga program allows you to get the most beneficial and safe yoga poses sequence.

Our program is based on the statistical data of more than 300000 students in last 40 years. It is supported by lot of research and experiences of yoga practitioners.