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Aerobic capacity, the amount of oxygen your muscles can use per minute, is commonly tracked to determine an endurance athlete’s potential. Runners, swimmers, cyclists and others incorporate aerobic capacity training goals because it is often used as an indicator of fitness.

But, not considering mental toughness, the best indicator of success in endurance events isn’t just how well your muscles can get the needed oxygen from your blood but it is also how high a percent of it you can sustain over a long period of time.

Resolutions can reflect our greatest hopes. They can be a description our most intimate dreams. They can be our well thought out plans. If nurtured like a beautiful flower, all this can grow into happy, healthy and long lives! Hopes and dreams backed by action undeniably enrich and enhance life. But unfulfilled hopes, dreams and plans can harm self-esteem and confidence which creates disappointment and real pain. So, before jumping into declaring your 2013 resolutions, let’s poke around at what we can do and / or think about first in order to prepare for real success. That way, when 2014 arrives we will be extremely satisfied with our 2013 results and ourselves. That way, on January 1, 2014 we will be very happy with life and enthused about 2015 and beyond!