I started this ‘experiment’ due to some blood tests I had back on 11/7/17. A few were concerning to me so… Here are some of the results:

Cholesterol, Total: 224mg/dl (Not worried)

Triglycerides: 83 mg/dl (Good)

HDL Cholesterol: 54 mg/dl (Needs work)

VLDL Cholesterol Calc: 17 mg/dl (Ok)

LDL Cholesterol Calc: 153 mg/dl (Not worried)

T. Chol/HDL Ratio: 4.1 (Not Worried)

Estimated CHD Risk: .8 x Avg. (Better than average? IDK, not worried)

Testosterone, Serum: 195 ng/dl (Yikes! Concerned+)

Free Testosterone: 3.5 (Yikes! Concerned+)

Dihydrotestosterone: 24 (Low, concerned)

Estradiol: <6.0 pg/ml (Low, concerned)

Ferritin: 280 ng/ml (High, need blood letting)

Vitamin D, 25-Hydroxy: 43.1 ng/ml (Good, would like to raise to 50)

Started LCHF September 8, 2017. Coincidentally, I also stopped drinking that day. Heh. Have dropped 24.5 lbs since then. I donated blood once after the blood test, should help bring down the ferritin (iron). I’ll go over the supplements (you could read the book )and other stuff later.