PSYLLIUM HUSKS

Psyllium husks

Blond psyllium also called pink plantain or isabgol (Ispaghula) is mainly from India but is also found in Pakistan or in Iran. The seed coat is used (envelope surrounding the seed). Blond psyllium is naturally high in fibres. It helps facilitate intestinal transit, maintain a healthy gut and control the cholesterol level and lipids in the blood. It also helps to regulate bowel movements (temporary constipation, liquidity and appearance).

Recommended use: start gradually with a teaspoon up to 3 times per day. You can consume up to 2 or 3 tablespoons per day. Adjust the dose according to the result. Dilute in soup, yoghurt, sauce, etc. Psyllium swells on contact with water, therefore it is advisable to drink sufficiently with it and preferably not when taking any medications because it might slow down their absorption.