We went to Good Housekeeping Research Institute Nutrition Director Samantha Cassetty for a simple meal suggestion that would still fit April's hectic schedule:

Here's an easy, gluten-free recipe to help anyone get out of the frozen-food rut. This Asian Bowl is almost as effortless as a microwave entrée, but is more filling. It packs 16 grams of protein and 8 grams of fiber.

A Part of Hearst Digital Media
Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.