Have a serene day!!

I am relieved as I cannot stand Cottage Cheese on its own, I had some chicken breast last night but it only weighed 120gms so I topped up my plate with the cheese and then added my salad leaves, I really enjoyed it and it was moist enough not to add any dressing.

I worked it out after that I had in fact only eaten 196 kcals but then I had tried out a biteful of cup cake that my daughter had made at school so I think that evened it all out.