Tuesday, Feb 14, 2017

CrossFit Goat – CrossFit (Goat)

The Open is 10 days away, today’s metcon is an off-shoot of an Open workout from 2015. Use today to get prepared for the burn and mind-check an Open workout can bring.

Back Squat (5×5)

Percentages – 70-70-75-75-80

No pause, but maintain a controlled pace throughout the lift.

Please follow percentages if current weights are established (ignore this if new); this is part of a plan that is set to keep strength up during the Open process, but also build towards 1 rep max tests shortly after.