Anti-Sag Workout Moves for Your Boobs, Butt and Arms

These moves are the next best thing to total-body Spanx. Try each one of 'em and then tweet us @SELFmagazine to let us know if you see any lift!

1. For Perky Boobs: The Chest Press

Lie faceup on bench with eyes under bar, feet flat. Grab bar with an overhand grip, hands slightly wider than shoulder-width apart. Lift bar from rack and move it directly over chest. Inhale and lower bar to touch chest; exhale and press bar straight up (as shown) for one rep. Do three sets of 12 reps.

2. For a High Butt: The Plow

Sit on a chair with legs extended, feet flexed, heels on floor. Loop a resistance band around soles of feet and hold a handle in each hand at sides, palms up. Sit up straight and draw arms behind your hips, squeezing shoulder blades together (as shown). Return to start. Do three sets of 12 reps. Focus on keeping arms straight and glutes engaged.

3 For Toned Triceps: The Triangle Push-up

Start in a plank. Walk hands together so thumbs and forefingers form a triangle. Do a push-up (as shown) for one rep. If that feels a little tough, modify by lowering your knees. Do 12 reps.