12/12/2003 Daily NetCarbs [Food and Drink]I modified "Daily Foods" to be specifically for counting net carbs. Has a running total so you know when you've hit your daily limit.

12/27/2003 USDA NetCarbs [Food and Drink]Some basic food choices for use on the Atkins diet. Data comes from either the USDA nutrient database, various restaurants own websites, or original product packaging. Use with Daily NetCarbs to track daily carb intake.

12/27/2003 USDA More NetCarbs [Food and Drink]Larger list of foods from the USDA nutrition database. Most are higher carb than the USDA NetCarb file, for use on the maintenance level of Atkins (or to track cheater carbs).

12/27/2003 Car Radio Station settings [Automobiles]Create a list of all your local radio stations, type of content, and which ones you have programmed into your car stereo programmable buttons. Seattle area stations are included. You may have to change my pop-up list of button choices depending on your player.