Our liver's main job is to expell the harmful toxins from our bloodstream so you can continue to live a healthy life. Considering the amount of insecticides, heavy metals and additives we ingest on a daily basis, our liver is going to need a boost from our diet and our superfood spice Turmeric very well helps with the detoxification process. The secret behind our ancient spice 'Turmeric' is curcumin. Curcumin has powerful antioxidant and anti inflammatory properties. Turmeric constitues upto 2-6% of this spice. Curcumin also helps with digestion of fats and sugars and alleviates any inflammation in our digesitve system. It is also used in the mouth to help alleviate gum problems. Due to its curcumin content, Turmeric is often credited for fighting inflammation, helps with arthritis, brain boosting and detoxifying the liver. There are several ways to take turmeric - in the form of capsules or sprinkle on your food( either sprinkle it on your scrambled eggs or drink it as a tea sweetened with honey). Lets discuss some of the easy ways to take your daily share of turmeric and giving your body a quick cleanse.

Ginger tends to boost our body's absorption of turmeric so lemon ginger turmeric detox tea every morning on an empty stomach is a healthy way to clean your body of harmful toxins.

Freeze your smoothie and turn it into a popsicle. It is a super easy way to still get the benefits without having to make a fresh smoothie everyday. Turmeric-Orange smoothie popsicles are the best way to cleanse your skin.