WOD:

20 min AMRAP

30 DB Snatches (50/35)(35/25)

30 Box Jumps

20/14 Calorie Bike

30 Toes2Bar

Posts navigation

Roughly chop garlic (save one clove), chili, green onions and add to a mortar and pestle. Grind into a fine paste. Add salt, lime juice, coconut nectar, fish sauce and mix. Give it a taste! Too salty? Add more coconut nectar! Too sweet? More fish sauce! Make sure YOU like it before you continue. Add oil and stir. What I did was use half the dressing and mari […]