Training

Training

KNOWLEDGE IS POWER - Train with the Fit Pros at KAC and reach your MAX POTENTIAL!

FREE Fitness Assessment & Consultation

Our Certified Training staff will gather information on your base line fitness levels in areas of strength, cardiovascular health, and flexibility. Our trainers will then will make programming recommendations and help you map your strategy to achieve the goals that you set

Fill out our online Trainer Match Form or stop by our front desk at either location to schedule your FREE consult today

Private Fitness Coaching

One on one coaching with a Certified Personal Trainer

Begins with a Premium Fitness Diagnostic by your Coach

Custom designed programming based you on your personal fitness diagnostic.

Small Group Fitness Coaching

2 – 4 people training at same time with Certified Personal Trainer

Begins with a Premium Fitness Diagnostic

Customized programs focused on the success of all participants

Specialty Camps & Workshops

Be on the lookout for revolving specialty camps and workshops including:

Kettlebell Instruction

Bootcamps

Advanced TRX Suspension Training

Olympic/Powerlifting

Spartan-Style Endurance Training

Weight Loss Challenge Groups

Mobility Training and much more!

Training sessions can be purchased individually or in 5, 10, or 20 session packages. Per session pricing is discounted at each tier.

Please schedule your FREE Consultation today for complete pricing information from your coach or stop by the front desk for a current rate sheet.

Mana Shigematsu

Mana is a personal trainer and physical therapist aide with a Bachelor of Science in Exercise Science, and a USAW Lvl. 1 certification. He has coached individuals of all age groups for weight loss, sports, strength gain, recovery from injuries, and overall improved performance in daily activities.

His experiences also include being an NLP group fitness instructor, kids' swim instructor, and NPC competitor. Mana trains by his mantra, "The mind is stronger than the body, and the body is smarter than the mind," because he believes changing your mindset as well as incorporating proper training techniques are equally important to achieving fitness goals.

Don't hesitate to arrange a free consultation or approach him with any questions you have regarding your health and fitness journey.

Abi Dawn Stearns

Abi Dawn Stearns is a fit mom of two very active daughters, a personal trainer/fitness coach, and a competitive NPC fitness athlete holding 2 first place and one 2nd place awards. She is currently studying for her latest certification with the NSCA while enjoying helping others reach their fitness goals and live the healthy fit life.

Her style of training is focused on each individual’s goals with a specialty in building lean muscle mass. Whether your goal be to learn proper form, lose weight, build muscle, discover proper nutrition or compete one day, Abi is a strict believer in consistency and hard work!

Jane Riley

M.S., B.A. Internationally Certified Personal Trainer, Certified Nutritional SpecialistI have one mantra when thinking about my fitness career, and that it is that; “everyone who has ever read my words, heard my words or met me and followed my advice is better off than they were before.” This code of ethics has served me well over the past decades of my fitness career. I love learning new exercise techniques and expanding my personal repertoire of modalities so that I may better serve those people who become my clients, my students, my readers and my friends. Over the years, my education, and experience has allowed me to successfully train everyone from children with weight issues to the elderly infirm, to world class athletes to those who need rehabilitation. I look forward to meeting you at KAC and assisting you with your exercise program and your nutritional program as well.

Natalie Senyk

Natalie is a ‘movement enthusiast’ and a Certified Personal Trainer and group fitness instructor. She employs a holistic, integrated approach to fitness by incorporating an arsenal of strategies to build lean, strong, functional bodies. She helps her clients embrace and live a healthy, active life with a body that supports all of their unique endeavors and adventures. Stop by the Lihue facility to meet with Natalie for a free fitness consultation where you can discuss your fitness goals and together develop and refine your path of wellness.

Brooke Sugahara

Bio and photo coming soon...

Andrea Edouard

A lifelong athlete and fitness junkie, after years in business & marketing, I woke up and realized i needed to share my passion for fitness with others. So I made the change, and have never made a better choice! My passion stems from the love of challenging my body to perform, whether it's to run faster, lift a heavier weight, or catch a bigger wave. I am continually pushing myself to improve and personally compete in Olympic Weightlifting and Brazilian jiu-jitsu. In return it allows me to live life to the fullest, and it's that same passion that I enjoy lighting up within my clients. I can't wait to make your goal a reality, whether it's to lose 20 lbs, make the volleyball team, or just bring the groceries in without pain. Lighting up that fire within you is my ultimate goal to help you help yourself to not only reach your goals, but sustain and go beyond!

Words to live by:

"Train because you love your body, not because you hate your body. Train to live your 100%."

Tiffany Smith

Tiffany Smith has been a trainer for 10 years now, she worked for multiple studios and personal trained and then opened her own successful HIIT studio in California and after 5 years decided to make the love to Kauai to bring her style of fitness and training to the island! She is passionate and makes workouts challenging yet always fun and leaves you wanting more!