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The Body Retreat: smart and supportive de-stress and weight-loss

The Body Retreat’s Stress Re-Set retreat is a four-night retreat that aims to balance body, mind and emotions through an immaculately thought-out programme of diet, exercise, mindfulness and behaviour modification. …

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Cranial osteopathy – easing the trauma of birth

Cranial osteopathy is an absolute boon for new mothers. This most gentle form of manipulation can soothe the trauma of birth and give their babies a head-start for a healthy happy life. But what exactly is this wonder therapy and is it really such a miracle cure-all?

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EMDR – farewell to phobias?

EMDR is an exciting technique which can help banish fears and phobias. Pioneered in the US it is now spreading around the world and is an invaluable new tool which offers freedom from anything from mild anxiety to full-blown life-restricting phobias.