Click on the links below to listen and download various therapeutic exercises, information and meditations. ​NOTE THESE RECORDINGS AND MEDITATIONS SHOULD NOT BE USED BY EPILEPTICS AND IF DOWNLOADED THEY MUST NOT BE USED WHILE DRIVING OR OPERATING ANY KIND OF MACHINERY.

The following exercise is taken from Roberto Assagioli's MDpaper - The Training of the Will (Source: Psychosynthesis Research Foundation, Issue No. 17)

You can download a copy of Assagioli's paper on training the Will below.

Author

Annie O'Brien M.Sc. MIACP has a Masters Degree in Integrative Counselling and Psychotherapy from Turning Point Institute and Dublin City University. This course is one of the leading training courses in Ireland and is recognised by the Irish Association of Counselling and Psychotherapy (IACP), the Irish Association of Humanistic and Integrative Psychotherapy (IAHIP) and the European Association for Integrative Psychotherapy (EAIP).

Categories

"One does not become enlightened by imagining figures of light but by making the darkness conscious."- Carl Jung

"If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you."- Anonymous

"The great epics in our lives are at the points when we gain courage to rebaptize our badness as the best in us."- Nietzsche​“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.” - Paulo Coelho​"Faith, hope, love, and insight are the highest achievements of human effort. They are found-given-by experience." - Carl Jung