But your work doesn’t stop just because your mind does. Fortunately, science is here to save the day. There are simple behavioral solutions to your pre-holiday slump, from taking smarter breaks to even adjusting your posture.

Take a look at the infographic below to learn about all the ways you can motivate yourself to work hard ― even when it’s the last thing you feel like doing. Then say “sayonara” to your to-do list until 2017.