Facilities

The Hammam consists of four plunge pools set at different temperatures, 33 C, 36 C, 38 C and 18 C along with Steam room and Sauna.

Mixed Gym

5 a.m. to 10:30 p.m. Personal training and swimming lesson are available

Group exercise studio

Spinning

Boxercise

Pilates

Latin Dance

Abs class

TBT (Total Body Toned)

Yoga

TRX

Cardiovascular machines

Treadmills

Cross trainers

Cardio bikes

Steppers

Spinning bikes

Rowers

Strength machines

Chest press

Upper back

Shoulder press

Lat machine

Triceps extension

Biceps curl

Total abdominal machine

Low Back machine

Leg press

Leg curl

Leg extension

Abductor

Smith machine

Easy Chin Dip machine

Cable Cross Over

Free weight room

Dumbbell raging in weight 1kg to 40kg

Barbell plates raging in weight 1.25kg to 20Kg

Bench press

Incline bench press

Abdominal bench

Preacher curl bench

Plyometric step

Resistance ball

Medicine ball

Resistance band

Form roller

TRX

Ladies Gym

6:30 a.m. to 9:30 p.m. Personal training is available

Group exercise studio

Spinning

Pilates

LBT

Latin Dance

Bosu

Abs class

Kickboxing

TBT

Yoga

Circuit class

Step class

Cardiovascular machines

Treadmills

Cross trainers

Cardio bikes

Steppers

Spinning bikes

Rowers

Strength machines

Multi Hip

Abductor

Leg curl

Leg extension

Leg press

Chest press

Shoulder press

Total abdominal machine

Rotary torso

Cable cross over

Lat machine

Free weight room

Bench press

Decline bench press

Resistance band

Power Plate

Free weights 1kg – 10 kg

Medicine ball

Group Classes

A variety of group classes are availed throughout the week both in the mixed gym as well as the ladies gym located above The Spa. Group class schedules are available at the Sports Club reception desk upon request.

Internationally qualified coaching is available for all levels and ages for both tennis and squash enthusiasts. There are classes for ladies, mixed and children throughout the week. Competitions are periodically arranged for members.