These fun, flowing dance and stretch routines were developed by fitness guru James D'Silva in collaboration with Trudie Styler — actress, producer, environmental activist and wife of rock star Sting. Cardio Dance Flow is two workouts on one DVD: a 25-minute cardio dance routine plus a 20-minute stretch segment. Includes personal interviews and footwork tutorial to help you master the moves. 45 minutes. USA.

Trudie Styler Cardio Dance Flow DVD Includes:

Cardio dance segment is a fully integrated head-to-toe workout and provides intense cardio intervals along with smooth, elongating active stretches. Improve balance and endurance while lengthening and toning — always moving to the beat of this fast-paced workout. 25 minutes.

Bonus stretch routine will help sculpt your muscles, leaving you feeling leaner and longer. This is fitness training infused with graceful elegance and artistry. 20 minutes.

Trudie Styler is an actress, film producer, director, human rights activist, environmentalist and organic farmer. Trudie’s charitable works for human rights and the environment have been recognized by many award-giving bodies, and through her work she is committed to working to improve the lives of impoverished and exploited children all over the world. In 1990, Trudie and Sting moved to Lake House in the English countryside and, determined to raise their children on a fresh and healthy diet, set about converting the 200 acres of farmland to organic status.

James D’Silva was born and raised in Goa, India, before moving to England to continue his training in classical and contemporary dance. Ten years ago he opened up his own Pilates studio in London – Bombay Gymkhana – and from this base his reputation has become well-established among his many devoted and celebrated clients. James teaches his own personally devised workouts, which incorporate Pilates, yoga and dance. Using a multifunctional workout machine he created, James specializes in exercise regimes that increase flexibility, strengthen and tone muscles and improve structural fitness.

Rated 3 out of 5 by LTNH Gotta be a dancer
If you have a dance background, this is the exercise video for you. I, unfortunately, do not. I was lost from beginning to end. There is no instruction for the moves, they start with ballet terms. Gotta be a dancer to stand a chance.
February 10, 2015

Rated 5 out of 5 by doddle Excellent Workout DVD
This DVD works every muscle in your body. I like the fact that it combines some yoga and ballet in the workout. It is a great low impact workout! I highly recommend it.
July 5, 2012

Rated 3 out of 5 by fbnclady camera work not the best
I would like to see the camera show the people exercising. Scenery was beautiful but the constant camera motion makes this hard to follow at times.
January 24, 2011

Rated 5 out of 5 by Alora Love this workout!
One of the reasons I love this DVD is that under the Bonus section, you have a tutorial for the dance steps. I began trying this DVD out with a torn meniscus knee injury, so the tutorial was a great way for me to keep moving. I now do the workout at least four times a week, mixing it with other workouts. The change in my body after only two weeks doing the full workout is AMAZING, especially in my core area. I have once again developed a dancer's lean upper body. Not only does the work out work, BUT, it is so much fun! Go figure, exercise being fun? James Silva is a fabulous instructor, and with Judy Styler next to him, they make a great team. If you want a solid workout, that is
fun, with a great location, this is it.
February 19, 2010

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