38 Healthy slimming smoothie recipes

Hang Pham

Thin waist, lean legs, a flat tummy, and toned thighs are all a woman wants. It is obviously the exercises that assist you to achieve the desired body shape but it is also the diet that you need to alter. You need to have a balanced amount of diet following your bodily requirements plus burn the calories more than gaining daily. In this article, VKool.com will show you 38 healthy slimming smoothie recipes which help you get slim as well as lean over time. Try some of these slimming smoothie recipes and find the best one for yourself.

First of all, combine first 5 ingredients and 1 tablespoon of coconut in one blender and then blend until smooth.

In a 350-degree oven, toast the rest of coconut for around 3 minutes until golden brown. (Check closely as coconut can burn easily.)

Lastly, top smoothie with the toasted coconut.

15. Thermos-Ready Smoothie

Ingredients:

Half cup of apple juice

¼ cup of silken tofu

Half banana

One cup of mixed frozen berries of your option

Instructions:

In a blender, combine all the ingredients and then switch it on until it becomes the solid to one smooth mixture.

Serve immediately.

16. Banana Smoothie

Bananas comprise of calcium, proteins, potassium, vitamins dietary fibers, etc. All of the nutrients are the necessary requirement of your body even as you go on a diet. Hence, this banana smoothie is also one of the healthiest slimming smoothie recipes.

Ingredients:

2 tablespoons of peanut butter

1 ripped banana

8 oz Greek yogurt

2 tablespoons of cocoa powder

Cinnamon to taste

Instructions:

Firstly, pour all the peanut butter, cocoa powder, Greek yogurt together with ice cubes into one blender and next blend it high.

After that, add a sliced banana to this and blend again.

In add sprinkle a little cinnamon powder over it.

Serve immediately.

17. Blueberry Smoothie Recipe

Blueberries are antioxidants in nature. In addition, they are loaded with vitamin C, vitamin B6 , potassium, phytonutrients, etc.

Ingredients:

Handful of blueberries

2 pint pineapple

2 green apple

2 pint watermelon

3 tablespoons of spinach

2 quarts coconut water

Instructions:

Blanch the spinach and then blend it with the other ingredients together with some ice.

Then, enjoy it.

18. Strawberry And Kale Smoothie Recipe

Strawberries are high in vitamin C, reduce the aging process, aid to lose weight, help to keep healthy skin etc. Hence, this recipe is also one of the top slimming smoothie recipes.

19. Kale Green Smoothie Recipe

Generally, kale is high in vitamins as well as minerals namely iron, potassium, calcium etc. It acts as one detoxifying agent and assists to clean the system. Kale is very high in fiber, thereby helping with digestion. Additionally, this kale also works as one blood clotting agent and helps in weight loss. Using smoothie will assist you with losing weight plus detoxify your system.

Ingredients:

1 frozen banana

2 cups of kale

1 tablespoon of spriulina

1 ½ cup of unsweetened almond milk

2 tablespoons of chia seeds

Instructions:

Firstly, you need to blend all of the ingredients together and then drink.

20. Avocado Smoothie Recipe

Avocados have lutein which is known to defend against eye diseases. Also, it contains beta-siosterol that is known to protective against heart and cancer diseases. Certainly, this is also one of the best slimming smoothie recipes.

Ingredients:

2 tablespoons of unsweetened dark cocoa powder

1 avocado peeled

2 tablespoons of agave nectar

1 cup of unsweetened almond milk

1 frozen banana

½ cup of ice

Instructions:

First off, blend all of the ingredients together well.

Serve immediately.

21. The Green Smoothie

Ingredients:

1 bunch of mint

2 cups of blanched spinach

3 carrots

¼ orange

2 apples

¼ lemon

¼ head of celery

½ cucumber

½ bunch parsley

¼ pineapple

¼ lime

Instructions:

First of all, blend all of the ingredients together to one desired consistency

25. Green Banana Smoothie

The banana spinach smoothie is also one of the delicious slimming smoothie recipes that you can try.

Ingredients:

2 frozen bananas

2 cups of spinach

1 ½ cup unsweetened almond milk

1 tablespoon of whey protein powder.

Instructions:

First of all, blend all the ingredients together and afterward serve.

26. Blueberries And Strawberries Recipe

Blueberries and strawberries are mineral and vitamin rich fruits.

Ingredients:

1 cup of frozen blueberry

1 frozen banana

1 cup of frozen strawberry

2 tablespoons of almond butter

1 tablespoon of flaxseeds

2 cups of unsweetened almond milk

Instructions:

You need to blend these all thoroughly.

Then enjoy it.

27. Pumpkin Smoothie

In general, pumpkin is very low in calories and enhances weight loss in people. It’s also anti-aging along with help inhibit cancer with beta plus alpha-carotene.

Ingredients:

1 frozen banana

¾ cup pumpkin puree

1 ½ cup unsweetened almond milk

2 teaspoon of pea protein

½ bartlett pear

¼ teaspoon of pumpkin spice

1 cup of ice

Instructions:

Blend all of the ingredients together.

Serve immediately.

28. Blueberry With Lemon Smoothie

Blueberries are vitamin and mineral packed fruits and good for your nervous system. They’re even great to intake during diet as they help to reduce cholesterol. Lemons are rich in vitamin C helping balance the body pH. In addition, lemons are anti-oxidant in nature, thus helpful in cleaning up your system. Lemons are excellent for cutting down cholesterol and weight loss as well.

Ingredients:

2 tablespoon lemon juice

2 cups frozen blueberries

1 teaspoon of lemon zest

1 Bartlett pear, halved plus cored

1 cup of organic baby spinach

1 cup of coconut water

Instructions:

First of all, blend all of these ingredients together.

Enjoy it afterward.

29. Coconut Strawberry Smoothie

Coconut is really good for your skin as it aids in healing the skin disease such as acne, rosacea, psoriasis, eczema and fungal infections. Besides, coconut has potassium to reduce the blood pressure, vitamin C helping protect against scurvy and vitamin B helping alter the worn out cells.

Ingredients:

2 cups of unsweetened coconut milk

2 cups of organic frozen strawberries

1 tablespoon of lemon juice

1 teaspoon of bee pollen

1 tablespoon of spirulina

2 tablespoons of toasted coconut shavings

Instructions:

Blend all of the ingredients together, except for toasted coconut.

Then, top the smoothie with the toasted coconut as you glass out.

30. Banana Yogurt Smoothie Recipe

This smoothie is one healthy drink which will help the body feel nourished.

34. Lemon And Orange Citrus Smoothie

First of all, combine milk, orange, yogurt, together with ice in a blender.

Blend for one minute, later transfer to one glass, and now stir in flaxseed oil.

35. Banana And Peanut Butter Smoothie

Ingredients:

½ cup of fat-free milk

2 tablespoons of unsalted peanut butter

½ cup of fat-free plain yogurt

¼ very ripe banana

1 tablespoons of honey

4 ice cubes

Instructions:

First step is to combine ingredients in one blender. Then, process until smooth.

Now pour into one tall glass and serve.

36. Apple Smoothie

Ingredients:

½ cup of skim or soy milk

1 teaspoon of apple pie spice

6 oz (80-calorie) of vanilla yogurt

1 med apple, peeled and chopped

Handful of ice

2 tablespoons of cashew butter

Instructions:

Firstly, combine ingredients in one blender.

Blend for one minute, later transfer to one glass, and now eat with a spoon.

37. Pineapple Smoothie

Ingredients:

1 cup of skim milk

Handful of ice

4 oz of canned pineapple tidbits (juice)

1 tablespoon of cold pressed organic flaxseed oil

Instructions:

First off, you need to placecanned pineapple, milk, in blender, and then add ice in it, and whip for one minute.

Now transfer to a glass and then stir in flaxseed oil.

38. Glowing Skin Smoothie

Ingredients:

2 frozen ripe bananas, peeled and sliced

1/2 cup of plain coconut water

1 cup of chopped pineapple (fresh or frozen)

2 cups of spinach or kale

1 cup of chopped mango (fresh or frozen)

1/2 avocado, sliced

1 tablespoon flaxseed of ground flax oil (optional)

Instructions:

Prepare a strong, powerful blender.

Then, add all of these ingredients to this blender.

Blend on high for a minimum 3 minutes or until smooth.

Scrape down the blender sides as needed. You can also add more coconut water if it is too thick.

Serve immediately.

Several Important Tips:

While you’re in the procedure of losing weight, don’t eat from outside.

Don’t skip your daily exercise.

Consume as much water as possible. You should take with minimum eight glasses per day.

Raise your intake of fibers.

Do not take canned vegetables and fruits.

And most importantly don’t stress about anything as in certain people, stress also causes the growth in body weight.

If you want to know more about useful ways to lose weight, go to our main Weight Loss page. After reading the article of 38 healthy slimming smoothie recipes, hope that you will learn more several slimming smoothie recipes. If you have any question or comment, please leave them below, I will respond you as soon as possible. Also, you can share your experience if you know any other slimming smoothie recipes to us.