15 Foods You Can Eat a Lot of and Still Not Gain Weight

Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating you without the risk of gaining weight.

We at Bright Side compiled a list of such products. However, you should always make sure that your diet is well balanced with a sensible variety of foods.

Popcorn

If you fry popcorn without butter and sugar (with a little salt, for instance), you can eat it without fear. This way, a portion (about a cup) only contains 31 kcal.

Celery

Celery stems are 95% water. They help you lose excess weight and detoxify your body thanks to their diuretic effect.

Eggplant

A portion of eggplant grilled or baked without oil makes for 24 kcal, so you can enjoy this savory veggie without any limitations.

Oranges, grapefruits, and tangerines

A large amount of fruit is not recommended if you want to lose weight, yet citrus fruits are an exception here. They’re rich in substances like fiber, flavonoids, and vitamin C. These satiate you, help your digestion, liver, and skin, and make you more healthy overall.

Melon and watermelon

With 60-70 kcal per slice, you can eat them day in and day out. These fruits help excrete excess liquid from your body and satiate you well.