FIT TRIPS (Friendship Inspired Training) ….cute, catchy, fun, but what are they and why?!?! Let’s get real. This is how it all went down. I love to try new things. I love to meet new people. I love to experiment with fitness classes. I love to sweat. I love to

Trust me, even “gym junkies” need an extra kick in the booty every once in a while. Whether we can’t seem to find our mojo or are frustrated with slow progress or just being plain tired and stressed…it’s often a challenge to give it your all. So, what can you

I’m sure you’ve all felt overwhelmed at some point; probably more often than any of us would like to admit. When we become overwhelmed, we are completely taken over by mind and/or feelings. Although this generally has a negative connotation like being overwhelmed and stressed with work, finances, or time;

Ok, so if you follow me on Instagram @alterego_fitness or Facebook then you are aware that today, June 1, 2016 is a life changing day for my family and I. Today is the day that my mom Stephanie will regain her life, her energy, and her happiness. At this very

Ahhh, I am so, so, so excited to be introducing my new program to all of you! I wanted to put something together that I could give back to everyone as a “thank you” for all of your support and love during my competition prep, business launch, wedding planning, and

Hey there, thanks for popping over. I’m so grateful that you’re here supporting me and kicking off this brand launch! So, I’ve been working tirelessly on new programs, creating magic with my incredible graphic designer, placing product orders, getting the word out, and of course updating the website. Once I

I’m not Oprah so, unfortunately I will not be giving away all of my favorite things to an audience of people. On the bright side though, I will be giving you a detailed list with links right to the items! These gifts are perfect for those last minute shoppers who

I couldn’t tell you why NOW is the right time, but it is. After over a decade of hiding my eating disorders, lying, and feeling ashamed I recently starting telling my story. You see, I had always been open with my brother, a few select friends, and even boyfriends along

Ok, so we all know that life isn’t always smooth and the majority of us at some point have said “when it rains it pours”. It isn’t strange that while searching for a living kidney donor for my mom, mentally preparing for her transplant, organizing life post transplant, planning my

Unless you live under a rock, you’ve probably seen everyone from Snooki to the Kardashian clan wearing waist trainers, cinchers, corsets, whatever you want to call them. They’re not only wearing them, but they’re endorsing and promoting these torture devices like they’re the beez neez. Mic drop, it’s a BIG