Functional Training Institute

The deal

What you get

Gym pass

30-minute training or therapy (choose 1 per session)

Trigger point therapy

Functional training

Functional Training Institute

Drawing on the belief that a healthy and active life should be made attainable by everyone, Nelson Chong’s 15 years of experience in the health and fitness industry as a exercise coach sees a physical manifestation in this media-friendly Queen Street centre, a leisurely 5-minute stroll from the Bras Basah MRT station. His other brainchild – the Dual Zone Myofascial Release (DZMR) system – melds with integrated functional exercises to improve joint mobility while retraining muscles to improve skeletal strength and tissue elasticity. Making sure all its staff remain in fighting condition, each trainer is also put through the paces of rehabilitation training, allowing them a deeper understanding of the fitness regime that their customers face in upcoming personal or group classes. Utilising state-of-the-art equipment scattered around a space spanning more than 5,000sqft, including a BOSU dome, and RIP 60 and VIPR suspension trainers, gym-goers are whipped into shape with a wide range of functional exercises, with the opportunity to retreat into the onsite deli for some rest and a sympathy-filled smoothie.

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