Power of Meditation and Chanting for Today's Women

When was the last time you got up
at dawn without having to worry what to do next, the files that you left last night
on the office table, the meetings you have to attend or the food you have to pack?
I am sure that you are still thinking. Let’s talk about a modern woman’s busy
day where she has to cook, manage the maid servant, look after the children, spend
time with husband, manage her team at
her workplace and then finally without much thinking goes to bed dead tired
thinking about the day or what to do tomorrow. Her ME time and her peace of
mind is lost.

Well,how about waking up half an hour
early and utilizing the time completely for your benefit? It is believed that the
morning ritual sets the tone for the entire day so why not start your morning
on a powerful note with a simple practice like meditation.

POWER OF MEDITATION

Meditation is simple yet complicated.
It can be done in the comfort of your home at the time you desire. You can
start with simple form of the practice for more energy, focus and vitality. The
process is as follows:

·Fine a comfortable and clean place in the house
where there is ventilation

·Sit crossed leg on a rug; in case of discomfort
you can use a chair as well

·Stare at an object for at least five to seven
minutes try to blink as less as possible

·Close your eyes and focus on your breath only

·Practice this for twenty minutes in the beginning
to feel the difference

Try and meditate at the same time
and place every morning. Do this diligently for 21 days to feel the
difference. POWER OF CHANTING

Another very effective practice
is that of chanting. You need not have to know a difficult or a foreign mantra
for effective chanting. You can chant OM or Allah or anything as per your
religion or faith. It is believed that everyday chanting has calming effect on
the mind and opens your heart chakra. Chanting can be done anytime of the day
irrespective of the place. A convenient time to do this would be just before
hitting the bed. Fifteen minutes of chanting a day can have a huge impact.

BENEFITS OF MEDITATION & CHANTING

The benefits of the meditation
and chanting are numerous. Some of them are as follows:

·Calming effect on the mind

·Less mood swings

·Release of important hormones

·Increase in stamina, decision making ability and
focus

·Stable blood pressure and blood sugar levels

·A positive perspective

Both these practices help you connect with
your deeper self. There is a lot being written about the two of late however
you need to stop reading and experience it yourself. There are many
practitioners who facilitate the process and overlook the technique. You could
join them for a group session. Group meditation and group chanting sessions are
very powerful filled with intense energy.

A woman has to play multiple
roles and she is a multi tasker. She can only be successful if she is peaceful and is
happy with her being. So practice meditation and chanting to experience bliss.