Tag: dehydration

Dehydration occurs when your body lost more fluid than you have taken. Do you know that very cell in your body needs water, oxygen to function? There is a higher risk that includes chronic illnesses, endurance athletes and people living at high altitudes. Dehydration can also occur due to frequent urination, vomiting, excessive sweating, diarrhea, and high fever.

Water disturbs the delicate equilibrium of essential minerals present in body fluids. This may lead to dangerous situation called dehydration, wherein, an individual loses body fluids in excess of water than what they consumed. There are some home made remedies to replenish lost body fluids immediately, mild or moderate dehydration can progress to severe dehydration that requires immediate medical attention.

Home remedies for dehydration

Bananas to treat dehydration

Banana is the wonderful fruit and helps to treat mild dehydration. Dehydration causes loss of minerals such as potassium in the body. Being rich in potassium, bananas help to restore the important minerals. In addition to this, it helps to restore normal functioning of cramped muscles. This occurs due to excess water loss in the body. Eat 1 – 2 bananas during the day. You can also drink banana smoothies to get rid of dehydration.

Rice gruel to get rid of dehydration

The rice gruel or congee is the best and thick rice porridge that is popular in South Asian countries. This is best to feed the patient that who is suffering with dehydration and diarrhea. This helps to cure diarrhea induced dehydration. It is a thick rice porridge which is popular in South Asia. Thus, it is better to feed the dehydrated person rice gruel with a pinch of salt to normalize the electrolyte levels of the body. Thus, the rice gruel is prepared from brown rice that can replenish the depleted energy levels of the body due to dehydration.

Ice for dehydration

Suck an ice cube or simply rub the ice cube on your body. This is best when overheated. Ice helps to cool down and prevent excess evaporation that may lead to dehydration. Eat a Popsicle, which is a great way to restore water to your body. This is an easy way to get fluids into kids, too. Thus, drink bottled water, freeze some in the bottom of an empty bottle, and then top it off with cold water when you’re ready to go. Thus, you’ll have cold water ready to drink for hours. If you know that you’ll need more than one bottle of cold water. Grab another full bottle and drain about an inch from the top and freeze the whole thing. Thus, the time is that the first bottle is empty. Drink plenty of cold water in seconds to reduce dehydration.

Lemon water to get instant energy

Lemon water is the excellent home remedy for dehydration. This helps to soothe and hydrate the body to keep you feeling energized and refreshed. Take the juice of ½ lemon to a glass of water and add 1 teaspoon of honey into it. Mix them well and add black pepper powder and a pinch of salt. Drink this soothing drink in regular intervals for speed recovery.

Water to prevent dehydration

Drink plenty of water that helps to prevent dehydration. People who are suffering with dehydration should be given plenty of fluids like water. These fluids are transmitted to the body intravenously. People who are suffering from dehydration should drink a minimum of two liters of water every day.

Yogurt to be hydrated

Yogurt is an effective home remedy for dehydration due to diarrhea or vomiting. It is a good source of electrolytes. It is soothing to the stomach and easily digested. Eat a cup of plain yogurt a few times a day. If you want, you can add a little cottage cheese in it. Eat plain boiled rice with yogurt and little salt.

Fruits that contain water

Add fruits that are high in water content in your diet. Fruits like strawberries, watermelons, cantaloupes, and bananas are better. Feed them with watery fruits to normalize their body fluid levels. You can also give them fresh fruit juices that are prepared from watery fruits. Add a pinch of salt and sugar to the fruit juice in order to regularize electrolyte levels of the body.

Barley water to keep you hydrated

Barley water is a good remedy to keep your body hydrated. The nutrients in barley help to replenish minerals lost with dehydration. It can easily digest and keeps the body cool. It can provide quick relief from dehydration symptoms. Mix 1 cup of soaked barley in 3 – 4 cups of water. Bring them to boil for about 45 – 60 minutes. Allow them to cool and strain the solution. Add a little lemon juice and honey. Drink barley water frequently.

Vegetables that contain more water

Watery vegetables like cucumber, tomato, zucchini, eggplant, etc. This can be given to the patient who are suffering from mild dehydration. Fresh watery vegetables can be fed to a patient who have symptoms of dehydration to regularize body fluid levels.

Coconut water to get electrolytes

Coconut water helps to mitigate the ill effects of dehydration. Coconut water is rich in potassium, and iron that helps to restore the delicate electrolyte balance of the body.

Salt for dehydration

Excessive sweating after some rigorous activity or performing a high intensity exercise can lead to mild dehydration. Give salty food like cracker biscuits, salted nuts to the people who are suffering with mild dehydration. Drink plenty of water as well. Consume extra amount of salt when you are dehydrated to regularize the electrolyte balance of the body. You can add a pinch of salt to your drinking water to counter the ill effects of dehydration.

Baking soda and salt for rehydration

Oral re-hydration solution can be prepared with a pinch of baking soda and salt. Boil and cool approximately one liter of water. Add half a teaspoon of baking soda, one teaspoon of salt and two heaped teaspoons of sugar to the boiled water. Mix them well and drink this solution. It can energize and rehydrating solution several times a day to overcome dehydration.

Buttermilk to get hydrated

Buttermilk is the best home remedy for dehydration. Drink freshly prepared buttermilk to hydrate the body. It can normalize the electrolyte imbalance, You can add some dried ginger and pinch of salt to add taste. You can drink buttermilk number of times in a day to recover from mild to moderate dehydration.

All of your major systems of your body depend on water to work properly. Drinking plenty of water throughout the day will help in reducing body temperature, flushing waste products out of the body. As water levels in your cells rise, they begin to swell, causing a variety of health problems. When the water level increased in the body, then it leads to water intoxication or low levels of sodium in the blood clinically called hyponatremia.

Causes

The amount of water in the body can be controlled by urine production in the kidneys and the thirst response. Over hydration can be caused due to drinking too much water during exercise, uncontrolled diabetes, Psychiatric conditions.

Increase in dehydration is due to reduction in blood plasma volume as blood flow to the skin is decreased. As blood flow reduces cooling and leading to higher body temperature.

Symptoms

Headache

Nausea and vomiting

Fatigue

Lethargy

Restlessness and irritability

Unconsciousness or coma

Muscle weakness, spasm or cramps

Confusion

Digestive symptoms

Over hydration may cause a sloshing sensation in your stomach, vomiting, impaired digestion, nausea and you may lose appetite.

Neurological symptoms

Neurological symptoms include mental confusion, dizziness, nausea, irritability, hallucinations, restlessness and headache. It may further lead to loss of consciousness and death from brain swelling.

Over hydration depends upon the symptoms which includes cutting back on fluid, salt intake, diuretics and medications.

Over hydration can be prevented by avoiding more than one liter per hour of fluid. Avoid sports beverages that contain the electrolytes sodium and potassium as both are less in sweat.

Eat half a banana before half an hour a workout to give your body the potassium needs.

Try to eat snacks with salt, like pretzels or chips before and after long, hot workouts.

Avoid taking aspirin, acetaminophen or ibuprofen during any race or long workout, as it may interfere with kidney function.

Effects of over hydration

Digestion

You may feel nausea and vomiting as your stomach is full and heavy. You may also experience a lack of appetite as your stomach is full. A large quantity of fluid at one time may upset the stomach.

Energy

You feel lethargic and tired due to much fluid in a short time. You may experience cramps, weakness and muscle pains.

Brain function

A large fluid intake alters sodium levels, which make your brain cells in trouble due to lack of the minerals. Your brain tries to function at lower than average sodium levels because of brain cells are plumped up with fluid causing swelling in your brain. This is dangerous and sometimes lead to death.

What are the effects of over hydration?

The effects of water and intoxication are closely interlinked to the symptoms of over hydration.

Digestion issues: Over hydration on the stomach fills too much fluid and prepares to digest food. This helps to present for digestion and the person starts to feel nauseated and vomit now and then. The stomach is being full of liquid that individual may lose appetite. This is capable of handling too much liquid at one time, which will process it much harder and slower. Thus, water remains in the stomach and vomiting the result. Drinking excess water leads to vomiting and dehydration. Over hydration alleviate the water intoxication problem.

Change in brain function: The effect of over hydration on the brain has some serious repercussions. The hyponatremia of the sodium particles is less compared to the given amount of water present in the blood. Thus, the brain cells will fill much faster with fluids. This leads to mild to severe headaches and to seizures and coma. The swelling of the brain is a very dangerous condition that as in rare cases leads to death.

Mood and energy fluctuation: Hyponatremia has an individual’s mood and energy levels. This may feel lethargic and tired, while at any other times that you feel irritable and is restless. The two extremes occur at the same time that is related to mood swings. But, you will also feel muscle spasms, muscle pain and overall weakness in the body.

Acidosis: The blood and tissues are highly acidic state. They are high in damaging to the organs. This is high in acid levels and is burning the tissues that may damage even the heart and brain. When the body fills with too much water. This is closely related to acidosis.

Hydration key moments to stay hydrated

Driving: The essential to remain hydrated whilst driving as dehydration that can cause fatigue and lack of concentration.

Working: Many people don’t drink enough amounts of working hours. This results in tiredness and is lack of concentration. This requires no physical activity with a vital to get enough water intakes.

Studying: The brain represents 2% of the body’s weight and helps to receives approximately 20% of the body’s blood circulation. The brain remains fully hydrated.

Exercising: Many people are not aware of the correct amount of water that is to intake the consumption whilst exercising. These are more than 30 minutes, ensure that you drink enough water before during and after.

Sparkling, beautiful eyes are the best assets a woman can have. Eyes are very sensitive and even a slightest stress or tiredness will reflect in the eyes. So caring for your eyes is most important. It is very important to take care of your eyes that end the day. The beauty of a person can be enhanced by the color and shape of our eye. Eyes constantly work throughout the day and need good care. You can protect your beautiful eyes and your precious sight. The condition of eyes that will affect the appearance of face totally.

Eyes indicate the health condition of our body. It is very important to take care of your eyes at the end of the day. Tired eyes will make you look ill. Eyes are very sensitive and even a slightest stress or tiredness that will reflect in the eyes. Home remedies give us to help from tiredness and eliminate puffiness. It will soothe your eyes.

Simple homemade tips for sparkling eyes

Cucumber slices: This helps to reduce the puffiness of eyes and keep your eyes glowing. Cucumber has the water retention properties and is very soothing. Cucumber relaxes the eye muscles and gives a cool effect.

Mint leaves: Take some mint leaves, honey and almond oil together for healing and energizing the eyes. This gives brighter looking eyes every day. Take some crushed mint leaves and add some water into it. Extract juice from it and add a few drops of almond oil and honey. Place them on your eyes before you are going to bed.

Massaging: After a tiring and hectic day, you should massage your eyes with almond or olive oil. This will keep your eyes soft and moisturized.

Milk: Cold milk over puffy, tired eyes will give soothe and relax the eyes. Take a cup of ice cold milk. Throw in few cotton balls and let them soak for a minute. Relax and lie down on the bed. Place a towel under your head and tightly close your eyes. Place these cotton balls on your eyes. Leave it for about 10 – 15 minutes. Wash your face with the moisturizing effect.

Rosewater: Spray rosewater over your face and eyes. It gives your instant relief. Keep the cotton pads that are soaked in rose water over your eyes. It gives refreshes and cooling effect. It can also be used in another process by soaking two cotton balls in rose water for a few minutes. Add 2 drops of castor oil on each cotton ball and place them over cotton balls on your eyelids. Leave it for 10 – 15 minutes. This gives a cooling sensation to eyes and keeps the eyes brighter and sparkling.

Turmeric: This gives a lot of benefits. Take a big piece of turmeric, wash it and soak it in lemon juice. Just put it in a glass bowl and cover it for a month. After a month, take the turmeric piece and grind with one cup of rose water. Strain out the juice and use them as eye drops. It gives bright and sparkling eyes.

Drink plenty of water: You have to take 8 – 10 glasses of water that is must to get refreshing eyes. Dehydration causes bloodshot eyes and consuming water in plenty prevents it. Keep either rosewater spray or soothing eye drops with you to spend long hours in front of the system.

Amla: Take a teaspoon of dry amla in a cup of water overnight. In the morning, strain the solution and add another cup of water. Wash your eyes with this solution every day in the morning. It gives best results for eyes sparkling in a few days.

Tea bags: You need to take 2 green tea or black tea bags and wet them with little water. Then place them in your refrigerator until they get very chilly. Place these tea bags over the eyelids for 10 – 15 minutes. It makes your eyes fresh and glowing.

Lavender oil: Lavender oil gives relief from tired eyes. Take a half liter of water in a bowl and add a drop of lavender oil to it. Mix them together and dip two cotton pads into this mixture. Then place this cotton pads on your eyelids.

We strive for glowing, radiant skin is constantly on our minds. To help your skin look its best with six simple habits that can definitely help you to get your skin glow.

Fruit and veggie rich diet

A UK study found that photos of subjects who ate a fruit and veggie rich diet were rated as more attractive than those with suntans! Scientists say antioxidants are the key, because they improve circulation, and alter skin pigment. Those thought to have the greatest impact are lycopene, which gives tomatoes their red color and watermelon its pink hue, and beta-carotene, found in carrots, sweet potatoes, cantaloupe, broccoli, and leafy greens. Polyphenols, which cause blood to rush to the skin surface, also play a role. They’re found in dark grapes, cherries, plums, apples, blackberries, and blueberries.

Include “good” fat in every meal

Today most of people don’t know that not all fats are created equal, but many don’t realize the beauty benefits of consuming enough good fat i.e., cells in the top layer of your skin only live about 30 days, and while you don’t feel or see it happening, you shed up to 40,000 skin cells every minute of the day. Healthy fats help you absorb more antioxidants – up to 13 times more according to some research. Include a moderate amount of plant-based fat in every meal, like a tablespoon of extra virgin coconut or olive oil, a quarter of a ripe avocado, or two tablespoons of nuts or seeds.

Eat to fight age-promoters

Nasty substances called advanced glycation endproducts or AGEs are produced when food is cooked to high temperatures using dry heat, like roasting, baking, broiling, and grilling. Studies have found that AGEs lower the body’s ability to control inflammation; a known trigger of premature aging, so minimizing your intake is a smart strategy for maintaining youthful skin. To slash them, whip up more “naked” veggie dishes, like summer slaw, marinated cucumbers, and sliced vine-ripened tomatoes dressed with fresh basil and balsamic. And when you do cook, use lower temperatures, even if it takes a little longer. One study found that scrambled eggs cooked over medium-low heat contained about half the AGE levels of those prepared over high heat.

Nix dehydrators

Ms. Perry reportedly became a teetotaler, and traded coffee for green tea; two changes that may help your skin stay better hydrated, since alcohol and caffeine are both diuretics. In addition to its toxic effects, beer, wine and liquor interfere with sleep, and lead to water retention (i.e. puffy eyes and face). As for coffee versus tea, an eight ounce cup of brewed java packs 100-200 mg of caffeine, compared to just 20-40 in the same sized serving of green tea. After one cup of coffee, switch to green tea or water, and for every 12-ounce beer (bottle or can), 5-ounce wine (a little smaller than a single serve yogurt container), or 1.5-ounce serving of distilled spirits (shot glass), drink a full glass of H2O.

Choose collagen-building foods

Fortunately, a healthy diet can help defy gravity, at least a bit. One study led by researchers at Manchester and Newcastle Universities found that consuming a combo of cooked tomatoes and olive oil led to much higher levels of pro-collagen, a molecule that gives skin its structure and keeps it firm. Other foods known to support collagen and improve skin stability include citrus fruits, peppers, tea, and berries.

Reach for foods that fight UV rays (including chocolate!)

In one recent study, a group of women added hot cocoa with either high or low flavonoids content to their daily breakfasts. After exposing the ladies’ to UV light, researchers found that the skin of those who drank the flavonoids-rich cocoa experienced up to 25% less reddening, compared to no change in the low flavonoids group. In addition, after 12 weeks, the skin of the flavonoids-rich drinkers was 16% denser, 11% thicker, 13% moister, 30% less rough, and 42% less scaly than at the start of the experiment. The foods scientifically shown to fight sun damage include green leafy vegetables, and fatty fish like salmon and sardines. Both work by reducing inflammation and inhibiting the DNA damage that leads to sunburns.