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The process of moving a muscle is actually quite complex, although you may not be aware of it. It involves sending a signal from the brain through the nervous system to the muscle in question. An ornate series of chemical reactions and communications will ultimately result in a contraction of the muscle, causing it to move. Millions of involuntary muscle movements keep your blood circulating and your lungs moving, even as you sleep. If this process is disrupted, the result can be a muscle spasm.
On the brain`s end of the deal, muscle spasms can be caused by neurological disorders or conditions such as strokes. Damage to the nervous system may also cause muscle spasms; many toxins, for example, attack the nervous system. Metabolic disorders can also be responsible for muscle spasms, by disrupting the metabolic communications which cause muscles to contract. In all of these cases, medical attention may be required to resolve the situation.
A deficiency in salts and electrolytes can also be responsible for muscle spasms. Dehydration is a common cause for deficiency, and more rarely you can disturb the balance of salts in your body through water intoxication. It is also possible to eat a diet which does not satisfy the needs of your body, especially if you exercise heavily, thus depleting the salts you need to control your muscles. Exercise can also contribute to muscle spasms if you work out too hard, thereby exhausting your muscles.
Spasming muscles may feel tight and bulgy. They can also be extraordinarily painful, and the onset is generally rapid and unexpected. If you are lucky, your spasming muscle is merely a cramp, and you may be able to stretch the muscle to relieve the problem. In other instances, a spasming muscle becomes locked, and you may face a lengthy recovery. You can help reduce the likelihood of muscle spasms by stretching, eating a healthy diet, and paying close attention to your general health and fitness levels.161688.

Hey Cindy,. So good in fact, that I recorded a YouTube video to answer your question. We`re going to post it on my RunnerInsight. so that other people will get value from it as well. If you don`t want to wait for the blog post next week, you can see the video at this link:. ~~~~~~~~~~~~~~~~~~~~~~~ You`ll laugh, you`ll cry, you might even get inspired.

It could be from your shoes, I used to have the same problem and someone told me that. I got different pair of shoes and it did a lot to help the pain. Flat shoes, like convers, vans, and cheap versions of those like airwalk are no good. tennis shoes, with a bottom that is closer shaped to your foot are better.

What I recommend is maybe resting for a bit with a heating pad or you could take a hot shower. After, you should run or jog for about 10 to 15 min, after you warm up you should stretch for 20 min. Never stretch if your muscles are tight or never stretch to far because you could get a pulled muscle.

If you aren`t getting enough potassium or calcium during pregnancy, you will suffer from leg spasms. They tighten the muscles, usually in bed at night, and are very painful. If you stand and put weight on your leg, the spasm will usually stop.

There are a number of factors that contribute to muscle cramps and spasms, the main ones being:
* Poor flexibility and tight muscles;
* Muscle fatigue and overuse;
* Dehydration; and
* Electrolyte and mineral depletion.
A number of other factors include working or exercising in high heat and humidity, inadequate blood supply, injury or muscle strain and excessive use of alcohol, drugs and medication.>>>>>161688.

Pain that occurs in the calf muscle on the lower part of the leg often is the result of a pulled or torn calf muscle. This is called a calf strain or a calf pull. It occurs when part of the muscle of the lower leg (gastrocnemius or soleus) is torn away from the Achilles tendon. >>>161688.

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