Posts Tagged tendonitis

………Possibly Due to Repetitive Strain Injury (mostly of the knitting/crochet/sewing kind) or Possibly Not.

Unfortunately I have still not found the diplomas, certificates and whatevers that qualify me as a medical doctor – but I’m sure I took the hippocratic oath some time in the past – or was it all a dream?

However, pressing on regardless – though only gently as I have had a hurty hand – I tried out some remedies to see if anything would help before I have to go and sit in a germ ridden waiting room at a Doctor’s surgery where actual certificates are displayed, money has to be handed over and tests are prescribed.

These are my findings – in order of testing, not effectiveness.

1. The Potions

An anti-inflammatory taken at night when the pain first started which helped me get a bit of sleep. Normally, a glass of wine would have done this job for me but, in a cruel twist of fate, I’m doing Dry January so this remedy was denied to me.

2. The Lotions

Useless on this occasion.

3. The Ice

This seemed to work although that might be because I froze my hand so effectively it was not capable of feeling anything anyway. Also, I didn’t wrap the ice up well enough on one occasion and gave myself freezer burn thus making the cure worse than the ailment. Use with caution.

4. The Wrist Support

A useful aid to impress people at Zumba/Pilates classes where I don’t mention knitting but let people imagine me hurtling down the mountains on skis, falling off my carbon steel bike, jogging on slippy ground, etc. (none of which I actually do) – but not that comfortable and too bulky to do anything much whilst wearing it.

5. The Copper Magnetic Bracelet

Well, anything’s worth a try isn’t it? It’s quite pretty too.

6. The Cat Hand Massage Ball

My zumba/pilates teacher recommended rolling a small ball (my one is a cat toy) between the palms of your hands for a couple of minutes every morning. Apparently it ‘gets the fluid moving’. You can also use it under your feet but I don’t recommend that first thing in the morning unless you are fully awake. Ask me how I know.

7. The Handeze Glove

This was recommended by a fellow blogger and, despite looking slightly creepy, seems to be doing a good job. It’s very comfortable and discreet and doesn’t impede you at all whilst sewing/knitting/crochet but, because of that, I keep forgetting I’ve got it on and start washing my hands or cleaning out the oven wearing it. (well, o.k., not cleaning out the oven because I can’t remember the last time I did that and, anyway, it’s supposed to clean itself although I can’t say it does a very good job).

It’s probably worth wearing as a preventative measure in future and I might buy one for my other hand too.

8. The Rest and Relaxation

Be like Leon

I can report that my hand is actually feeling a lot better. I am getting the occasional twinge but not the constant discomfort I was having before. Of course, having tried all the above remedies, I have no idea which one actually works but I would say the last one is probably the most important. Don’t overdo things in the first place and don’t try to force yourself through a pain barrier – crafting is not aerobics.

So, I managed to get another octagon made for my Eastern Jewels blanket but, heeding my own advice, I took a few short sessions to do it rather than one long one. Patience is not really one of my virtues though so we’ll see how long I can stick to this new and different cautious approach.

important note; In case you are labouring under any illusion – which I doubt – I am, and never was, a real Doctor of any description.