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We all know that physical activity is important for our health . It can help us combat stress, get better sleep, learn social skills, and even strengthen our hearts. The earlier in life that we start incorporating regular physical activity into our lives, the better. When you get your kids engaged in play, the benefits […]

Though a birthday comes but once a year, a 10th birthday only comes once. You want to make it special with balloons, decorations, and plenty of fun for all. But even though you want to make it special for your little 10 year old, hosting a big birthday party can be very stressful. Take all […]