There is no doubting that energy gels are a convenient, compact and easy to carry fuelling option to use during Ironman racing and long training sessions. But, with a huge range of options now available, choosing the right gel to meet your individual needs can feel like a sticky mess. To help cut through the confusion, here are a few key points to consider when it comes to choosing an energy gel.

Thank you to everyone who came down and visited us at the Noosa Expo. What a great weekend to have been involved in. We would like to say a big well done to all of the athletes who competed over the weekend, and to their families for their epic support throughout the festival.

We are going to be at the Noosa 35th Anniversary - Triathlon Multi Sport Festival which is five-day event, celebrating sports, healthy lifestyles, fitness and fun. With an irresistible mix of sport and entertainment coupled with sun, sea and surf in one of Australia’s most popular destinations, Noosa, the event consists of various family, social and sporting activities for everyone to be a part of. The hero event on the final day of the festival is the Noosa Triathlon.