Discussion in a sentence: A discussion can open up an entirely new perspective that would’ve never crossed your mind had it not been for the discussion that took place.

Discussion in action: When you openly talk about something in a debate format, that is a discussion.

Discussion and inner growth: Exploring your discussions, the ones you initiate and/or take part it, the feelings you get throughout, and what you learn from them are all ways you can pursue inner growth thanks to the discussions that took place.

Discussion and inner growth action steps:

In-depth self-exploration questions: How do I react to a discussion? When do I initiate discussions and why? What is the importance of a discussion to me? What matters most when I’m in a discussion? What have I learned about life thanks to discussions I’ve had? How have my discussions affected my relationships? What key takeaways come to mind when I think of some of the most important discussions I’ve had?

List or word bubble: Make a list or word bubble with discussion at the center and then list or put around it all the words that come to mind associated with it. From this list think of a discussion that made a huge impact in your life and write about it using the words from your list.

Bring your awareness to your feelings about discussion overall and notice what initial emotions come by. Pay attention to the natural flow of your emotions, do they change as you start thinking about discussions. Then silence your mind and focus on the energy or vibrations you feel (for example, is there tugging near your heart or maybe a slight weight on your chest, and so on). Identify these emotions and then visualize a river, flowing smoothly, and those emotions flowing along with it.

Your turn – Share your discussion sentence, life examples, and inner growth action steps; and let me know if you’d like to see something added to our Inner Growth Word of The Day explorations 🙂

Exploring how to get outside of your head; understanding that being inside your head is a positive when you lift the weight; how removing self criticism for thinking allows you to learn & uncover more.

Exploring how to overcome confusion; looking at what brings about confusion & what can help you move away from confusion, while learning more about yourself & staying open to what comes your way daily.

Exploring defensiveness; its role in resistance, in how we see things & interact with others; & how letting your guard down helps release resistance, gain awareness of your role, & pursue inner growth.

Exploring how making assumptions affect your inner growth, your ability to learn from others & be open to life lessons; & a look at how to put assumptions aside to be able and see beyond in the moment.

Exploring social validation & image to understand how to release doubt of self-image & express your authentic self; how the online world holds its facades; & how network doesn't mean you're less or more.

Exploring the importance of mindset to how your life is, & the level of harmony & joys you experience; how to use awareness of your mindset & belief to lead transformation; & some ways you can do this.

Exploring how you can learn from the transformations, changes, & transitions that take place in life; being able to identify things that have transformed in you; & seeing how trust in your heart helps.