Think back to what you learned about sex in school or in your family. You likely heard about pregnancy, diseases, and morality. And you likely did not hear about the pleasurable aspects of sex. Yet, pleasure is one of the main reasons people engage in sexual activity, both with themselves and with others. According to the World Health Organization (WHO), sexual health is one of the four main dimensions of human health, along with the physical, mental, and spiritual dimensions. According to the WHO, “Sexual health is a state of physical, mental and social well-being in relation to sexuality. It requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of

Our culture, more or less, predisposes us to think of ourselves as sexual creatures. From the movies we imbibe to the books we devour, our unending fascination with and interest in all things sexual has been well documented throughout ages of human civilizations. A book was even written on the topic of love languages, which includes physical touch. Knowing your spouse's love language as well as your own, can be incredibly helpful. Sex vs Physical touch: which matters more? In romantic relationships, sex is an essential part of the dynamic. More than the sex, though, touch can be a much more important element in the relationship. Here’s why: It’s a form of communication One of the many things more important than sex in a relationship is

Romance The winter blues got you down? Well, it’s not just you. The time of year following the holidays can be depressing for a myriad of reasons, and often leads to emotional low points. In this way, romantic relationships are also inevitably impacted, and these feelings can lead to a chilling effect. If you’re questioning what’s happening in your relationship and feeling like it’s growing cold, you can start by doing a relationship check-up. There are Dallas-area counselors that specialize in this approach to couples therapy, and it’s a good way to take a guided look at the current state of your relationship. Here are a few other small tweaks that can help you both rediscover the spark in the relationship. Romance Don’t Forget the