CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, May 04, 2010

3 wokout craziness

#1-run 800m and then for the rest of 7 minutes do as many pullups as possible. Got 42 #2-jump right in to Sn grip push press. 21 minutes for a max. Got 200. Felt good and maybe could have gotten 10 more. #3- amrap of 11 kb/ 7 ring dips. I got 5 rounds.