An orange is one of the most common citrus fruits liked by one and all. Oranges are high in Vitamin C, which helps to maintain the body’s defense. Oranges are best eaten peeled and raw. This is more beneficial than drinking orange juice. It is important also to eat the skin around the segments. The orange is full of protective food ingredients like vitamins A, B, C and calcium. It also contains sodium, potassium, magnesium, copper, sulphur and chlorine. Its vitamin C content helps the body tissues to use the calcium contained in the food.

Oranges are not only rich in vitamin C but also provides fiber. They help improve the health of the mucus membranes and connective tissue. They help prevent heart disease by improving circulation and preventing inflammation. Oranges are known to prevent frequent attacks of common cold, influenza and bleeding tendencies. Orange juice, among all fruit juices, is most suitable for all ages and can be given with advantage in all kinds of diseases. Apart from the following beneficial aspects of orange, it can also reduce the risk of Asthma, Bronchitis, Pneumonia and Rheumatism. It can help your teeth to remain healthy and strong. Being a rich source of nutrients, orange has been associated with a number of health and nutrition benefits.