Watch the success story

What was your greatest hurdle during your weight loss journey and how did you overcome it?

My greatest hurdle was hitting a few plateaus during my journey. So, I contacted a Weigh and Win health coach to get help. They recommended adding a little protein with my mid-meal snacks (i.e. 1 tablespoon of peanut butter) and gradually adding more cardio exercise. I followed their advice, didn’t give up – and I did lose more weight. My goal weight was 178 lbs. I achieved this weight and my BMI is now healthy (below 25).