Category Archives: News

Brain fog is mentioned many times in blogs and books and articles, but what is it? A survey of each of us at our GAPS meeting indicated that it is altered consciousness and decreased mental alertness/function that can occur quickly and be persistent. We all agreed it could be life threatening while driving. It was compared to “chemo brain” in our group and also in blogs. An article online on WebMD offered advice such as being more organized, writing things down, and basically, learning to live in spite of it.

In our group discussion we tried to identify triggers. Some that we felt were key were sleep deficit, stress, and eating food away from home that had questionable, unknown ingredients. It seems apparent that toxins are an issue with brain fog; either ingestion of too many or our body’s ability to eliminate them are compromised. Most likely both. For example, none of the systems of our body work as well when sleep is compromised, so ingestion of toxins after a sleep deficit might be more likely to induce brain fog than if those same toxins were ingested while being well-rested.

The most important thing with brain fog is to address it in a safe way. If plagued with it while driving, taking a break is imperative.

The majority of our neurotransmitters are produced in the gut. These neurotransmitters determine how we view our world. The right neurotransmitters help us to feel joy and happiness.

If we do not have enough of them, the information from our senses, such as taste and smell might be altered. This affects our ability to appreciate food. Autistic children have altered ability to appreciate food. Because of this, they tend to be picky eaters. When their system heals, they can become ravenous eaters of healthy food. A marvelous transformation to behold!

Our next meeting will be held in March; the date to be determined.

All are welcome to attend. Children are considered honored guests. Bring a friend!

Abram & Brenda Hotz: (Marion) They are not certified organic but will follow
the Eisenbeis model same genetics, hatchery, no GMO grains in the
ration, raised in pens on grass moved daily. They live near theGoosemobile and can trade labor for the use of a State Inspected processing facility. Contact them at abram_hotz@yahoo.com

Together through this medium we will share tips and support each other.

The GAPS Protocol has helped hundreds of people heal from many issues. Although this “tried and true” program has enabled many successes by following it to the letter, Dr. Natasha honors our uniqueness by encouraging each of us to find the foods that nourish us and avoid the ones that do not. The foods we are sensitive to today may actually nourish us after healing takes place.

Our first meeting is tomorrow, January 18, at noon, at 317 Broadway, Suite 8, Yankton SD. I hope to see you there!

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GAPS™ and Gut and Psychology Syndrome(TM) are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent, and Designs Act of 1988.