peria and anchovy fried with egg recipes

peria and anchovy fried with egg

Peria fruit , fruit that is known for it bitter taste . Peria has the Latin name Momordica charantia . The fruit have oval shaped and has freckles on it skin. Peria usually consumed with boiled ( as a salad ) , pan-fried , or be part of a hodgepodge.

There are so much content of vitamins and minerals in Peria fruit with the content of fitokimianya as saponins , flavonoids , polyphenols , cucurbitacin glycosides , momordicin , trichosanat acid , and charatin . In addition , bitter peria contain fiber , vitamin A , vitamin C , calcium , phosphorus , and iron are very useful for the body .