The original tracklist site going back to 2001 the longest running un-official Les Mills tracklists ever.

WE HAD THE VERY FIRST BODYVIVE 3.1 TRACKLIST SITE EVER.

CONCEPTUALISED AND DEVELOPED BY SANDY LEO, ASSISTED BY EMMA BARRY AND LEE PARORE

CHOREOGRAPHED BY: SUSAN TRAINOR

The following tracklists are for BODYVIVE 3.1 1 >. The format and content of the tracklists are for private usage.They are not to be copied into any site without the permission of the owner of the site.The tracklists - artist informaiton have been collected and complied by myself. If you wish to link to this site please e-mail me at blogforumsupport@blogforumsupport.com.

BODYVIVE 3.1® 23 simplicity… intensity… technique This release has settled into the new format with simplicity, helping to achieve good technique and intensity in each of the moves. Track 2 keeps the legs under tension with a Squat Lunge Combo that really works your lower body and lifts the heart rate at the same time. Strong arm-lines help increase intensity as well as toning and shaping the arms. Track 4,

in particular, focuses on this. Track 7 is a song that many of you will recognize and it may be hard not to break into a saucy dance! This track really gets into your legs while working the arms, back and shoulders AND raising your heart rate!

We use the VIVE® ball in the Core Abs track to help activate the legs as we work the abs. Everyone should do a Down Dog at least once a day and in this release we do it twice! I hope you lose yourself in the music like I do because before you know it you will have worked out for 55 minutes!

BODYVIVE 3.1™ 21 is a fun, fresh release with loads of variety! Let Me Take You Away with a great warmup that will get you ready for the intense cardio blocks that are just around the corner. Track 2 uses the VIVE™ ball as a resistance tool for your upper body, helping you tone and tighten as you build stamina and endurance. The cardio moves in Track 4 will improve your agility before we up the intensity with interval training in Track 5. You’ll want to Ring The Alarm as this track will push you to your cardio limit, but have the confidence to go hard because active recovery follows! Pay special attention to this track as the song was personally approved for use by the artists who wrote it! All you Boys And Girls will need to get your VIVE™ tubes out for integrated strength in Track 8, and we’ll also put the VIVE™ tube to work to improve functional strength during the hip moves in Track 9. Next, we put your core to the test. First up is back strength: you’ll use the VIVE™ ball to train your postural muscles, along with everyone’s favourite – Pushups. Then it’s your abs’ turn: you’ll feel Like Water during this track but push through; it’s almost time to stretch it all out in Track 12 when you can relax, knowing you’ve just completed a low-impact, high-intensity workout that will get you in great shape all over!

Welcome to a very special release of Les Mills’ BODYVIVE 3.1™! This release marks the program’s fifth year and you’re invited to celebrate along with the BODYVIVE 3.1™ team. This release is a bit different: it’s divided into two blocks of work. The first block may be low impact but it’s high on intensity, featuring interval training to boost cardio fitness. The second block is all about functional strength, using your body weight as well as a VIVE™ tube to tone and strengthen. You’ll start by warming up to a classic, Where The Streets Have No Name; here, you’ll limber up your body with Hamstring Curls and Knee Repeaters as you prepare to 'get your groove on’ for the first cardio track, Let’s Dance. This track features a Woodchop sequence combined with Squat Pulses to ensure you work your whole body. Track 6 sees you enter active recovery where you get to stretch out your body and re-center your focus through a series of Forward Folds and Warrior poses. As you enter the Integrated Strength track, the BODYVIVE 3.1™ team has a surprise for you! Then it’s time to focus your attention on your hips as you work them to the hot track That’s Not My Name using a VIVE™ tube and a whole lot of willpower to make it through a Leg Extension sequence like no other. Now it’s time for Core and Back tracks where you complete moves that are set to strengthen and tone to get you results where they count! Featuring Hovers, Back Extensions and everyone’s favorite: Pushups

BODYVIVE 3.1™ 19 is a dynamic release that kicks off with a disco-tastic Warmup and then launches straight into Pump Up The Jam, where you build heart fitness and strengthen the upper body before unleashing a surprise for the thighs. When the pulsating beats of Feel It start playing it’s time to pull out some dance-inspired cardio and get the party started. Then, after working the room during Move On Up it’s straight into the pure cardio fitness of Track 5’s China Grove. Here a combination of Knee Repeaters, Ponies and the Skater will get your heart pumping. Rock With You sets the scene for a beautiful tai chi and yoga inspired recovery track and then the focus shifts to building strength and stability through the core with a new innovation, The Superman, and some hard hitting lunges. As Track 8’s Queen Of The Night plays the challenging shoulder work begins… What’s more, there’s the opportunity to add in some leg work by stepping out into a deep lunge at the same time. Focusing on the hips and glutes, the Squats, Back Lifts and Side Lifts of Track 9 will help you get you the butt you’ve always wanted. Then it’s time to strengthen the abs and shape the waistline to the R’n’B hit All Night Long. And, just when you thought things were coming to a close… Track 11 introduces a whole new challenge; a series of Bent Over Rows, Lat Pull Downs and Push Ups that will seriously work your back and chest - and get you great results!

Kicking off into Les Mills' BODYVIVE 3.1® 18 you’ll be feeling like a Million Dollar Bill as you set up GREAT POSTURE and prepare for a fun, singalong release with plenty of options. While the second track will lift your heart rate and work the legs, it’s during the swinging sounds of Track 3’s Reet Petite that you’ll get plenty of opportunity to get on your toes, get a little swing in your hips and really work the waist by adding in a twist to the side. Set to the singalong hit You Keep Me Hanging On, the Interactive Cardio of Track 4 combines big strides with some sassy twists that ensure you really work the obliques. This cardio comes to a close with the rock anthem Panama – a strong and aggressive track that is perfect for pulling out your Fighting Knee, squeezing your butt and reaching your cardio peak. Bringing your heart rate down to Never Never Gonna Give You Up you’ll get your breath back with a collection of Tai Chi and Yoga-inspired moves then revisit your obliques doing the Woodchop with the VIVE™ tube. The focus is on functional strength in I’m Outta Love with Tricep Extensions and Bentover Rows, before the work shifts downstairs to the hips and glutes as you push it to the limit to the hit track, More. After a challenging abdominal workout to Hey, Soul Sister, things come to a close with Can’t Take My Eyes Off You – the ideal soundtrack for some peaceful (yet challenging) back work.

Get ready for a fresh, fun release that samples some of the best music from the past four decades and will leave your class buzzing with the satisfaction of knowing they've completed a really great workout. There are options galore with plenty of accessible moves for your new faces and high–intensity alternatives to challenge your most experienced participants too. We've highlighted the options with one presenter demonstrating the easier moves for beginners throughout the Masterclass. We've also taken your BLAH feedback on board and deliberately choreographed the Dance Cardio to make it a bit less complicated for new participants. The core takes center stage and is the focus of attention for four tracks – including the first Abs Track ever in the history of BODYVIVE 3.1® to use the VIVE™ tube. Why did we wait so long, you ask! Track 1 gets us up 'n the groove with some Boogie Oogie Oogie to warm the joints and lift our heart rates. Gloria Estefan then brings a little sexy Latino flava to proceedings with a mighty mash–up of Merengue and Mambo in Track 3's Dance Cardio. Track 4, and it's time to get social as the cardio picks up and we 'face off' on opposite sides of the room – shouting to the top through the Heel Raises as we lift the VIVE™ ball high. After hitting our cardio peak with a Bad Case Of Loving You in Track 5 it's impossible to resist a smile as The Hustle takes us through a relaxing take on Tai Chi inspired by “Kung Fu Panda”. But don't get too comfortable – you've still got Track 9 to go and this is one butt track with bite! Feel that burn and focus on how gorgeous it's gonna make you. BODYVIVE 3.1® is a Hard Habit to Break!

Get ready for a fresh, fun release that samples some of the best music from the past four decades and will leave your class buzzing with the satisfaction of knowing they've completed a really great workout. There are options galore with plenty of accessible moves for your new faces and high–intensity alternatives to challenge your most experienced participants too. We've highlighted the options with one presenter demonstrating the easier moves for beginners throughout the Masterclass. We've also taken your BLAH feedback on board and deliberately choreographed the Dance Cardio to make it a bit less complicated for new participants. The core takes center stage and is the focus of attention for four tracks – including the first Abs Track ever in the history of BODYVIVE 3.1® to use the VIVE™ tube. Why did we wait so long, you ask! Track 1 gets us up 'n the groove with some Boogie Oogie Oogie to warm the joints and lift our heart rates. Gloria Estefan then brings a little sexy Latino flava to proceedings with a mighty mash–up of Merengue and Mambo in Track 3's Dance Cardio. Track 4, and it's time to get social as the cardio picks up and we 'face off' on opposite sides of the room – shouting to the top through the Heel Raises as we lift the VIVE™ ball high. After hitting our cardio peak with a Bad Case Of Loving You in Track 5 it's impossible to resist a smile as The Hustle takes us through a relaxing take on Tai Chi inspired by “Kung Fu Panda”. But don't get too comfortable – you've still got Track 9 to go and this is one butt track with bite! Feel that burn and focus on how gorgeous it's gonna make you. BODYVIVE 3.1® is a Hard Habit to Break!

BODYVIVE 3.1™ 15 is a fully-fledged teenager with heaps of energy and plenty of strong, powerful, easy-to-learn moves that deliver great leg strength, toning and conditioning. It’s even got a bit of a sting in the tail courtesy of a butt-burning Beyoncé track! As you’d expect, there’s no shortage of singalong tracks – the only question is which one will you be humming all afternoon? Guaranteed to get under your skin is Track 3’s Shake Your Groove Thing – show us how you do Dance Cardio now! It’s a Perfect Day in Track 5 so drop the VIVE™ ball and enjoy the freedom while you work your class to a cardio peak. Track 6 takes us through Tai Chi & Yoga with three BODYVIVE 3.1™ Sun Salutations. In Minute By Minute you will feel length and strength in the Down Dog as your heart rate lowers. You’ll find yourself Crazy In Love with some challenging Functional Strength innovations in Track 9 – it’s intense but it’s worth it! Then it’s time to Push Up with the Freestylers in Track 11. We do 30 Pushups in three blocks of 10!

Welcome to the 1980s – get out your leg warmers and leotards! BODYVIVE 3.1™ 14 will take you on an uplifting journey through some of the best tracks from this awesome decade. This release is simple, easy to learn and has lots of options. You’ll get off to a great start, warming up to Wham!’s I’m Your Man, before getting Footloose in the Dance Cardio Track. The Heart Fitness block is a little longer than usual, so enjoy! The second half of the class is full of challenging legwork that’s going to give you More Than A Feeling in your lower body. Be prepared for lots of Lunges and Warrior 1’s and 2’s. We’ll then stay down in Funky Town and get another six minutes of butt-kickin’ work to get us in fantastic shape! Express Yourself in the Upper Body Strength Track while singing along to the cover of Madonna’s classic. This is a great chance to strengthen and tone your arms. You’ll get hit by another old favorite – Rick Astley’s Never Gonna Give You Up – which will get you through the new move in the Ab Strength Track, the Knee Half Circle. You’ll squeeze the VIVE™ ball behind your knees with your toes on the floor and then lift and move your knees in a half circle to each side. Next, get ready for a challenge – we have Chest and Tricep Push Ups in store for you to get rid of the waddle. Then we’ll finally allow you to Release & Restore to Cyndi Lauper, letting your True Colours shine through.

Amber & Zelma Davis - No More Tears (Enough Is Enough) (Solar City Album Edit)

5

Freedom Seekers - Saturday Night's Alright for Fighting

6

MGMT - Electric Feel

7

Five - If Ya Gettin' Down

8

Mr, Timothy Feat. Inaya Day - Stand by Me

9

Justin Timberlake Feat. Timbaland - Sexyback

10

Lisa Stansfield - This Is the Right Time

11

George Michael - Killer (Papa Was A Rollin' Stone)

12

Johnny Mathis - Because You Loved Me

CHOREOGRAPHED BY: SUSAN TRAINOR

BODYVIVE 3.1® 13 has a sporty feel with simple choreography that will make your class get the most out of their workout. Have fun with the new Boxing moves in Track 5 and look out for the new back exercise for GREAT POSTURE in Track 8. Play That Funky Music and build strong legs with the Squat & Hamstring Curl Combo in Track 2. Track 3 is a real classic – Earth, Wind & Fire’s September. Have fun with the Disco moves that will lift the intensity to new heights. Get ready to stride across the room in the empowering Track 4! The anthem No More Tears (Enough Is Enough) will push you through the Squat with VIVE™ ball throw. Extend and lengthen your body and enjoy the poses, before getting down with the Balance & Leg Strength exercises to Five’s If Ya Gettin’ Down in Track 7. The combination of one-legged balance work and upper body resistance will really challenge your class to push their limits. Track 9 is all about getting sexy hips! Push through the resistance of the VIVE™ tube to Justin Timberlake’s SexyBack. Lisa Stansfield’s classic This Is The Right Time will take you through the Ab Strength Track. Single and Double Leg Extensions are in the house! The options are there if you need them. Track 11 features Pushups – for the first time ever in a BODYVIVE 3.1™ release! Using the VIVE™ ball, you’ll work at your own intensity level. The Bow & Arrow using the VIVE™ tube will work your upper back and build a strong posture. Then Release & Restore to the beautiful words of Because You Loved Me.

Unleash your inner rock star in BODYVIVE 3.1™ 12! With music from Lou Bega, Aretha Franklin and Foreigner you’ll definitely have lots of fun while you’re working out! Strike It Up takes you off the gym floor and into the nightclub – ‘90s styles! This nice long warm up will get you into the swing of things and raise the heart rate, ready for the strong leg workout that is Track 2. Your legs are loaded by getting low through the entire track, which will ensure you work your butt and thighs. Feel stylish and sassy in Lou Bega’s Gentlemen before the intensity lifts with Hamstring Curls and Cross Crawls in Track 4. Reach your cardio peak in Track 5 with You Really Got Me – this is your chance to really rock out and show what you’ve got. Seal’s Fly Like An Eagle is perfect for Track 6 where you perform the moves with fluidity and grace – much like you’re flying like an eagle. Track 7 sees the introduction of new move the Arabesque which will really challenge your balance and helps to strengthen the legs. Get ready to use the most challenging move first in Track 8 – it’s a hard track and there’s a new position for the Bicep Curls that works both the front and the back of the bicep. There’s a super simple setup for the Hamstring Curls and Side Leg Lifts in Track 9 before a deceptively intense abdominal track – watch out! New move the Single Leg Scoop really bites. Britney’s back in the Abdominals Track. Circus will motivate you to “show what you can do” with the new Reverse Curl. But wait, there’s more! Finish it all off with a hover with your feet on the bench – it’s harder but brings more benefits... New move the Side Line Arabesque and Scissor in Track 11 is great for back flexibility, strength and total core conditioning and what better song to end the rock-release than rock anthem I Want To Know What Love Is? Rock out with BODYVIVE 3.1™ 12!

BODYVIVE 3.1™ 11 uses patterns, themes and concepts throughout the release, making it easier to learn so that you
can have maximum amounts of fun! You’ll want to sing along as soon as the music starts with popular hit from Priscilla
Queen of the Desert’s Finally. Track 1 focuses on depth rather than direction and you’ll warm up in no time as you drop
lower in the Step Touch and progress the Tap Repeater to Knee Repeater. Track 2 is called Jump but do the opposite –
get low, again focusing on depth in the legs to increase the intensity. You’ll definitely be feeling it in your butt and thighs!

The theme for Track 3 is Latino and you’re dancing with Ricky Martin! Look forward to new move the Braid Step to
which you’ll add the Salsa and push that heart rate up. You’ll be working hard for your fitness in Track 4 before reaching
your cardio peak in Track 5. Billy Idol’s Mony Mony will motivate you to keep building intensity during each block of
work – it’s tough but rewarding! Your hamstrings get a well-deserved stretch in Track 6 where you’re introduced to two
new moves – the Warrior 1 and Sun Warrior. Both balance and leg-strength are worked in Track 7 – and you may be
tempted to bust out a couple of Broadway moves to New York, New York. A new setup in Track 8 means you’ll perform
the Side Raise with precision, giving you toned, strong shoulders. Sing along to Track 9 – Don’t Cha – while working
on your hips and thighs. The Pelvic Lifts in Track 10 will really target the deep abdominals and you’ll be having the time
of your life (as the song suggests) in Track 11 as you continue to work your core. New move the Sphinx is great for
core stability. Relax, release and celebrate a great workout to Prince’s Diamonds & Pearls.

What better way to celebrate 10 BODYVIVE 3.1™ releases than with a party! The release is kicked off with the fitting track Celebration by Kool & The Gang. There are no tricky moves in this track so once you’ve set up clear directions, get the party started!
There’s no stopping until the heart fitness block is over and this really gets your motor running! But the music and moves are so awesome that chances are you won’t even notice. Technotronic’s Get Up! (Before

The Night Is Over) has you moving your body with hamstring curls and squats and you’ll be twisting and singing along to the “na na nahs” in Wilson Pickett’s Land Of 1000 Dances. Before you know it you’ll have powerwalked and scoop-stepped your way through Dan Hartman’s Instant Replay.
The final intensity in the heart fitness block is built through three levels in track 5. The knee repeaters, 2-steps side and skater move will push you to your limits and you’ll feel euphoric having reached your potential.

Remember – you were born to be wild! Catch your breath in track 6 as you move into the functional strength block. Look forward to the new move – the assisted side stretch.
Squats feature once again in track 7, building leg and butt strength.
You’ll feel the burn in the intense shoulder and back workout in track 8 as you sing along to Bon Jovi’s Livin’ On A Prayer.

You only have to tie yourself up once in track 9 and there’s just one rule – and that’s to keep the tension on the VIVE™ tube at all times! Destiny’s Child will have you feeling Bootylicious and ready to take on anything! Shirley Bassey’s cover of The Beatles’ Something is the perfect way to release, restore and congratulate yourself on giving it your all in this BODYVIVE 3.1™ celebration release!

The soundtrack to this release is the best yet! Featuring hits such as Pat Benatar’s All Fired Up, Fever by Peggy Lee and Robert Palmer’s Addicted To Love, you’ll be singing all the way through this release.

The lyrics in the songs inspire the moves! Also, at your request, we have choreographed the first five tracks with no stops – to keep people moving, engaged and their heart rates up.

Again there’s a new move in Track 2 – The Wood Chop. This exercise stretches and strengthens across the core by connecting glutes to lats across the back and obliques to adductors across the front. And it feels great!

You’ll be all fired up in Track 5 which is all about levels and directions to drive you right to the end of the cardio segment before relaxing into the Eagle Pose in Track 6 – the calm after the storm!

Track 8 features upper body, biceps/triceps work that rivals BodyPump™ so watch out. But no pain, no gain! There are two new moves in Track 9 – the Side Leg Lift, which promotes strength, stability and is great for your hips, and Around The World. This targets the muscles around the leg from back to front.

The back is worked differently in Track 11 as you’re not lying down. A new move, the Kneeling Waiters Bow, also works the shoulders and back of the body beautifully.

There is an emphasis in BODYVIVE 3.1™ 9 on upper spine conditioning and strengthening which ties in with the setup and maintenance of GREAT POSTURE throughout the class and in daily life.

BODYVIVE 3.1® 8 has a great singalong, feel–good nature that everyone's going to love. The music spans four decades – hits starting in the '80s, moving through to the '90s, then into the 21st century before finishing back in the '70s. And, as always, there's a mix of fresh new moves to challenge and excite regular class members, along with variations on key moves you'll know from past releases. BODYVIVE 3.1® 8 has lots of highlights and there's none bigger than the Dance Cardio Track to the music of Irene Cara and Fame. This is where you get to become part of that vibrant, energetic, young group trying to find a ticket to stardom at the famous New York Performing Arts School. And look forward to the Balance & Leg Strength Track to George Benson's On Broadway. This is challenging because the song is longer than usual and it has a cool new move for balance called the Fondue Sequence – from fondue, meaning 'to melt'. There's a great Phil Collins track to wrap up the music and the class, which will leave everyone feeling rejuvenated, uplifted and ready for anything!

Set sail on the Love Boat with BODYVIVE 3.1™ 7! You're going to love the nautical theme that runs through most of the tracks — in the song title, the singer's name or what you might do if you were sailing on the sea! This release is full of musical memories and new moves to keep improving heart fitness, functional strength and a strong and stable core. Look forward to innovations — the Side Step & Rise in Track 2 and the Dynamic Lunge with Knee Lift in Track 4. This is great for strengthening the quadriceps and gluteal muscles as well as improving balance. The Side Lunge Shoulder Press and Standing Tricep Extension in the Functional Strength track really work the muscles of the shoulder, resulting in a strong, stable joint and whole integrated body strength. You're going to love the music! Jump with the Pointer Sisters, rock out to Smoke On The Water and groove to the smooth, sweet sounds of the All Saints' Pure Shores. Another musical highlight is Waterloo — selected due to popular request. You'll finish BODYVIVE 3.1™ 7 feeling restored, revived and buzzy!

BODYVIVE 3.1™ 6 mixes simplicity of movement and senational sounds to produce a truly benefits-based workout for everyone! There are just two to three moves in each track, so both new and seasoned participants will be able to achieve optimal results. Tai Chi inspired breathing move, the Butterfly, starts the class and is used a number of times throughout BODYVIVE 3.1™ 6. You'll see the Butterfly again in Track 6 where we use it to calm our body and mind and focus on the inward breath. There's fun to be had while doing the Loco-Motion in Track 2 which features the Double Walking Lunge - a great functional move. The Locomotion Arms will help connect your core and lift your heart rate. Line dancing to Man! I Feel Like A Woman is definitely a highlight - the simple choreography means you can really get into the track. Train both the front and back of the legs well in ZZ Top's Legs and swing those hips Latino style to J-Lo's Let's Get Loud. The Balance and Leg Strength Track is dance inspired with new moves and VIVE tubing options that mimic ballet barre work. This is great for coordination, balance and glute strength. Watch for the two new moves in the Ab Strength Track - the Roller Ball and the Pilates 8. Both these moves are extremely effective at targeting the abs. This release is finished how is was started - with the beautiful Butterfly

High Vives" for BODYVIVE 3.1 05! This release is about fitness, fun and being free to be.

Musically, it's a blast and it features creative new moves that members will love. Get your groove on in Boogie Wonderland and blow the roof off with YMCA (choreography courtesy of Les Mills - not the Village People!); then sing along to Bonnie Tyler's Holding Out For A Hero and Ben E King's Stand By Me.

Barry Manilow's Copacabana is the dance track and it's imperative all participants imagine themselves sipping pina coladas with feathers in their hair! The track finishes with a conga line so get ready to shake it!

There are two great new moves in this release: the Lying Bicep Curl and the Assisted Hover. The Lying Bicep Curl features in the first strength track and maximses the curl benefits while minimising bad form. You'll have to wait to Track 10 for the Assisted Hover which trains the deep abdominal muscles.

Think of the Back Care track as being similar to a trip to the zoo with the Down Dog, Cat Stretch, Bear Pose and Horse Stance Pointer!

The class will reap the benefits of improved heart fitness, great functional strength and a stronger core. Get ready for some fun in BODYVIVE 3.1 05.

BODYVIVE 3.1 4 is about simple moves and providing lots of options for members to have fun and a great workout - whatever their fitness level. There's a great disco feel running through the class with moves from Saturday Night Fever and The Brooklyn Hustle setting the scene.Again the music is a big crowd pleaser and the new release kicks off with If I Could Read Your Mind. This will be an instant winner with class members who will remember Gordon Lightfoot hot. Memories come flooding back again with Boogie Nights and the old school grapevine move. Everyone gets up close and personal with a partner in track four where we work on heart fitness I was Made for Loving You motivates the class to a full range of movement in the legs. The Zen archery inspired bow and arrow move makes BODYVIVE 3.1 debut in the tai chi and yoga track where we chill out to the smooth sounds of the Floaters. Members will love the challenge of the functional strength tracks. They have great options for everyone and target hips, triceps, shoulders, and back to build strength and improve mobility. The Shot Put is another new move focuses on shoulder arms and back strength in track 9. Get ready to groove with BODYVIVE 3.1. You choose your workout level and finish fizzing with energy.

BODYVIVE 3.1 is getting a big 'thumbs up' from members as we continue the worldwide rollout. Especially popular is the overall feel-good nature of the classes, together with the community and interactive elements, the classic music from yesteryear and the distinctive, targeted exercise blend.

BODYVIVE 3.1 3 is now set to fuel further take-up in gyms, with some structural adjustments providing a more smoothly flowing class. Heart fitness and functional strength tracks are now grouped together, with the tai chi and yoga track setting up the transition between the two main blocks. The new class warms up with easy moves to the sound of John Paul Young's Love is in the Air and moves up a geat with VIVE ball work and the classic How Sweet It Is from James Taylor.

Members get to practice their mambos and cha cha chas' in the new dance cardio track; then step it out together for some interactive fun with the Jackson Five hit, Can You Feel It, from circa 1980. Everyone works hard with Amii Stewart's Knock On Wood - motivation's not a problem for this final heart fitness track - and there's a real good feeling about the arabesques and the T-shirt strip as we calm things down with tai chi and Fleetwood Mac.

Functional strength tracks focus sequentially on balance and leg strength, upper body strength and hips strengthening, before Christina Aguilera and friends and Simply Red take the stage to take us through the remaining core work. Finally, we get to "release and restore" with the Moody Blues' dream rock classic Nights in White Satin.

Meat Loaf - You Took The Words Right Out Of My Mouth (Hot Summer Night)

5

Human Nature - Reach Out I'll Be There

6

Boney M vs Sash! - Ma Baker (Extended Radio Edit)

7

Aretha Franklin - Think

8

Detroit Spinners - Working My Way Back To You/Forgive Me Girl (Extended Mix)

9

Dire Straits - Romeo & Juliet

10

The Beach Boys - Kokomo

11

Lulu - To Sir With Love

12

The Righteous Brothers - Unchained Melody

CHOREOGRAPHED BY: EMMA BARRY AND LEE PARORE

BODYVIVE 3.1™ 2 Everyone sings in the shower but it doesn’t get you fit. With BODYVIVE 3.1™ you get great sing-along songs and a workout to boot. OK, so the singing’s not compulsory – hey, not everyone’s a karaoke star. But you’ll be humming hard and smiling wide when you connect with some of the greatest rockers from way back when in BODYVIVE 3.1™ 2. BODYVIVE 3.1™ 1 set the pace with the Bee Gees, Roy Orbison, Neil Diamond et al. Now we’re moving, grooving and working up a sweat with The Doobie Brothers, Meatloaf, Dire Straits and Lulu – to name just a few. The Doobies get the class underway with Listen to the Music and Cher follows up for the Connect and Go. Engelbert Humperdink wraps up the first Heart Fitness block with his timeless Quando, Quando, Quando. Members hook up to some Meat Loaf power for strength and balance training with the VIVE™ ball; then switch to the tube and Reach Out – I’ll Be There. Boney M and Aretha raise the tempo for full-on cardio action in mid-class and the Detroit Spinners keep the focus sharp for nailing the strength work challenge with Working My Way Back to You. Smooth, silky sounds from Dire Straits and the Beach Boys introduce the final block and the class winds up with the hugely uplifting sounds of Lulu’s To Sir With Love and The Righteous Brothers’ climactic Unchained Melody. A great finale for another great class!

CONCEPTUALISED AND DEVELOPED BY SANDY LEO, ASSISTED BY EMMA BARRY AND LEE PARORE

Welcome to BODYVIVE 3.1. Our new program is set to take its place alongside the other LES MILLS programs as a fitness phenomenon with incredible participant appeal. Pre-launch classes have shown that BODYVIVE 3.1 offers a distinctive take on the addictive 'exertainment' experience that has popularized our programs throughout the world. Now it's time to bring BODYVIVE 3.1 experience to life on a global scale - with a debut class that will leave members fizzing with energy and hungry for more. Who better to get the party started than the Bee Gees (were you at that concert in '75?) And who better to get the heart rate pumping than the 'Big O' himself? Oh Pretty Woman was ranked one of the top songs in our trial classes. The hits keep coming through our first Functional Strength block and members mingle in an interactive Heart Fitness track to the huge bring-back sound of Woman In Love. Earth Wind and Fire's Let's Groove energizes the upper body workout; then cue Sting to introduce the core and restorative work with his dreamy Fields of Gold. The class winds up with the moving Time To Say Goodbye from Sarah Brighman, as members reflect on a job well done and look forward to their next BODYVIVE 3.1 session.