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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

Hi! :’D I love these exercises, simple and easy to remember. I have a question tho; I’ve hurt my back and can’t do the last exercises very well; do you have any tips or do you think I should go for other exercises that won’t put too much pressure in my back? Thank you!

VIDEO DOWNLOADED! I'm 14 and Imma try this workout since a lose so much weight yet there are these loose fats around my thighs,legs,arms and booty. Does this workout really lose those fats and not just build muscles? How many times do I have to do this in a week?

omg…love it,your videos have made my body from flab literally to muscle …so positive I'm strong now not weak like I was for so many years feel like a million dollars❤do at least a hours worth of your videos everyday.Thank you