Road to Stress Release Tip #49: Take charge!

If you can’t avoid a stressful situation, take charge and do what you can to make it better. Figure out what you can do to change things so the problem will not occur again in the future. This involves changing the way you communicate and behave in your daily life.Some stressful situations can be managed by avoiding or altering them. You may avoid the stress of your kid’s messy room by keeping the door closed. You can miss traffic jam by altering the route you take to work. Always try to find out some alternative to reduce your stress in the present situation.