Archive for March, 2013

You know the symptoms: your lips are dry, and/or, cracked, red, burning, flaky, peeling, sore, sometimes even bleeding, but always with that extra layer of scratchy skin. It can hurt, and the condition is noticeable when you are kissed. Biotin, along with Folic Acid, causes more moisture to be held in the lip skin, and will stop chapped lip skin. And since these two supplements can fix the problem, it tells us that if you have chapped lip skin, you have a deficiency in these supplements.

This is a great little therapy, and it works almost the same day to soften and smooth the skin on your lips. The only problem is that the day that you forget either of the daily doses is the day your chapped lip skin returns. But if you can be faithful to the therapy and make it a regular part of your daily routine, you’ll really like the improvement in the way your lips look and feel. More kissable.

To aid your lips’ ability to hold on to moisture: each night before you go to sleep, smooth on a little Shea Butter, and rub it in for a few seconds. It will penetrate overnight and aid the softening process. Use unadulterated, unrefined Shea Butter, not the marketed products with tons of other ingredients. I recommend “AAA Shea Butter,” which is nothing but unrefined Shea Butter at a good price. Contact them at 800-450-2228, Atlanta GA.

Chapped Lip Skin QUICK GLANCE CHART

Supplement

Breakfast

Dinner

Brand

Strength

Biotin

3 tablets

3 tablets

Puritan’s Pride #7961

1000 mcg

Folic Acid

8 tablets

8 tablets

Puritan’s Pride #2845

800 mcg

Biotin and Folic Acid are part of the B Complex, which elements work synergistically and have to be kept in balance. If you take some parts of the B Complex alone for an extended period you may end up with a deficiency caused by a lack of the missing ones. For that reason you should also take a B Complex supplement, for balance.

B Complex

1 capsule

1 capsule

Puritan’s Pride #10280

100 mg/mcg

Please be nice to each other, and look for my next blog: Blog 30: Essay 2: The Lynn Capehart “Category Approach” To Healing All Disease With Nutrition

Lynn Capehart Wellness Foundation, Inc., is a 501(c)(3) non-profit corporation, meaning that any donation you make will be tax deductible. We appreciate your support for our current efforts to establish a Vitamin Scholarship Program, so that we may supply supplements to those who could be cured of their disorders but cannot afford the cost. You may make your donations through www.paypal.com using any credit card or bank anywhere in the world. Donations should be made there to the account of lynncapehartnonprofit@outlook.com Thank you.