Monday, June 26, 2017

Summer Weekends + Weigh-In Video #1

Summer weekends. Nothing can beat them. And also, I couldn't seem to help myself but to over-indulge for two of those summer weekends in a row, now.

Last weekend, it was a date night on Friday with my husband and a movie night at my mom's on Saturday. This weekend, it was a picnic at the in-laws on Friday and a graduation party on Sunday.

While I didn't go completely overboard this most recent weekend, I did lack the motivation and discipline to keep track and count everything I was eating at these events.

Even though I haven't been doing great on the weekends, I have been doing extra awesome during the work-weeks. This one will be no exception. I plan on drinking all of my 120 ounces of water every day and staying within calories Monday - Friday, just like I did last week!

Doing well 5 out of 7 days is better than none, right? Overindulging on the weekend is no excuse to give up on the whole week. If anything, I think I will be just count on not doing my best on the weekends and just working extra hard Monday - Friday. It is summer, after all. Balance is key for me..

Right now, I am staying fairly focused on my 30 by 30 challenge. I did my first weigh-in for my video accountability series on YouTube and I am happy to report that I lost 1.5 lbs. last week!

I am looking forward to recording my next weigh-in video for the series this Friday. Stay tuned!

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Welcome to Goal of Losing

Hi! I'm Kalyn but, feel free to call me Kay. Titled from my goal of losing 100 pounds, this blog is filled with simple recipes, healthy living tips and updates from my every day journey of losing weight while living life.