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Who’s up for a new adventure? 📖 || I’ve got a s u r p r i s e for you 🎈
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i’ve partnered with ‘Disney-Hyperion’ — @serafinacrc — to bring you an awesome giveaway!
Celebrating the release of #WillaoftheWood by Robert Beatty (the NYT #1 bestselling author of the middle grade Serafina series)
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The winner will receive a signed hardcover copy of the book alongside a couple of goodies in the box (super cool!)
and here’s how you can enter because it’s open international 📍
• must be following me and @serafinacrc • Tag 3 of your friends in the comments below
* Comment your absolute favorite middle-grade book.
* Repost this photo on your account for an extra entry!
Giveaway ends on July 10th, winners will be announced by the 12th maximum 📰
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MAY THE ODDS BE EVER IN YOUR FAVOR!
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here’s what you want to know about the book: “Move without a sound. Steal without a trace.
Willa, a young night-spirit of the Great Smoky Mountains, is her clan’s best thief. She creeps into the homes of day-folk under cover of darkness and takes what they won’t miss. It’s dangerous work-the day-folk kill whatever they do not understand–but Willa will do anything to win the approval of the padaran, the charismatic leader of the Faeran people.
When Willa’s curiosity leaves her hurt and stranded in the day world, she calls upon an ancient, unbreakable bond to escape. Only then does she discover the truth: not all day-folk are the same, and the foundations that have guarded the Faeran for eons are under attack.
As forces of unfathomable destruction encroach on her home, Willa must decide who she truly is. To save the day-folk family that has become her own–and lift the curse that has robbed her people of their truth–Willa will meet deadly force with trusted alliance, violence with shelter, and an ever-changing world with a steady heartbeat of courage.”
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#thebookishgivesaway#middlegrade#disneyhyperion#willaofthewood

Where can Vegans get High quality protein? A little bit everywhere.
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#Regram - credit to Owner .
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ANIMAL AGRICULTURE 👉🏽 KILLING THE CLIMATE & THE PLANET
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Livestock and their byproducts account for at least 32,000 million tons of carbon dioxide (CO2) per year.
Agriculture is responsible for 80-90% of US water consumption. Throughout the world, humans dritnk 5.2 billion gallons of water and eat 21 billion pounds of food each day. Worldwide, cows drink 45 billion gallons of water and eat 135 billion pounds of food each day. Hence the cows consume 6-9 times more than humans. Also, did you know that 2,500 gallons of water are needed to produce 1 pound of beef.
Animal agriculture is responsible for up to 91% of Amazon destruction and 1-2 acres of rainforest are cleared every second. The leading causes of rainforest destruction are livestock and feedcrops. Animal agriculture is also the leading cause of species extinction, ocean dead zones, water pollution, and habitat destruction. Livestock operations on land have created more than 500 nitrogen flooded deadzones around the world in our oceans. For you to understand how inefficient animal agriculture is 1.5 acres can produce 37,000 pounds of plant-based food, 1.5 acres can produce 375 pounds of beef....
70 billion farmed animals are reared annually worldwide. No wonder we need to kill the rainforest grow crops fertilize and destroy our soil and oceans. More than 6 million animals are killed for food every hour.
A person who follows a vegan diet produces the equivalent of 50% less carbon dioxide, uses 1/11th oil, 1/13th water, and 1/18th land compared to a meat-lover for their food.
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#vegan#vegangirl#veganboy#veganlifestyle#aftonbladet#plantbased#vegetarian#vegovision#bestofvegan#enviromentalist#plantpower#earthling#vegans#veganfood#svtplay#cowspiracy#crueltyfree#vegansofinstagram#veganliving#veganeats#health#govegan#expressen#nymo#vegansofig#compassion#protein#sverigesradio#veganism

I remember being 5 years old and going to clinic with my dad on Saturdays. I’d sit in his big comfy office chair and gleefully look through his medical textbooks. That’s when my love of medicine really started. And over the years it transformed into passion. It is such a big part of my identity that I don’t even know what life would be like without it. I’m so proud to be able to work alongside my father and I chuckle whenever I get the occasional call from a pharmacist confusing me with my dad-- you see there aren’t that many ‘Dr. Yaqubs’ around.
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But the road to doctor wasn’t easy for either of us. My dad grew up in Pakistan and earned merit scholarships all the way through medical school. When he applied for residency in the US, so many people discouraged him and tried to shut him down. He found a really great senior physician mentor who believed in him and guided him--and he really credits his mentor for opening the door for him. I, too, made so many sacrifices over the years and it wasn’t always easy-- so many weekends spent studying, so many weddings missed. And there were points of failure too (ie neuroanatomy in med school). And when I met the man of my dreams, I had to make sacrifices too-- I switched specialties to be near him geographically and I’m so happy that I did (and it was worth it!).
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The road is never straight and easy. Sometimes it's not even paved for you---sometimes you have to trek through the bush and the weeds and create your own path. There are moments of self-doubt and ‘gosh is it even worth it?’. There are the naysayers and ones who’ll tell you that you won’t be able to have a family or a good family life. But then there are also the cheerleaders and the optimists--the ones who make it work and show you how beautiful that life can be. Once you have conviction in what you want, follow your instinct and keep your head high. It’s not an easy road, but then again nothing worth doing is easy. And at the end of your training, you have so many options. My father enjoys his real estate side hustle and I’m enjoying being an entrepreneur. Where are you on your career path? Who do you look up to? #medicine#fatherdaughter