Losing weight is not a simple process at all. Different people have different problems and not knowing your body can really be harmful to you if you do not do things the way you should. Paying attention to what you eat and having a lot of physical activity is always a good thing that will make you ...

Food is all about tastes and calories. It is also important to know that not all foods are going through the same metabolic pathways in your body. Educating yourself about healthy foods can help you to actually avoid the problem of gaining weight. Calories are having a huge impact on your appetite ...

We already went through what you need to do if you want to start a healthy diet that will not leave you hungry and still make you lose weight. It is important to start paying attention to the amount of sugar and starches that you are eating every day. It is also very important to start eating ...

There are a lot of good ways how you can lose weight, in a healthy way. Losing weight is not always going hand in hand with healthy methods because not every diet is good for your body and metabolism. Knowing what is good for you is already half of the work. There is one problem that is always ...