Newbie Moms – Healthy Pregnancyhttp://www.ninemonthstobaby.com
Fri, 20 Feb 2015 07:52:35 +0000en-UShourly1https://wordpress.org/?v=5.0.3What You Must Know in the First Three Months of Your Pregnancyhttp://www.ninemonthstobaby.com/what-you-must-know-in-the-first-three-months-of-your-pregnancy/
Tue, 03 Feb 2015 02:30:01 +0000http://localhost/pst31/what-you-must-know-in-the-first-three-months-of-your-pregnancy/When you have just gotten pregnant and you want to know more about what is happening with your pregnancy, it is important that you think very carefully about your very first trimester. Your first trimester is the beginning of the great journey, and while every woman has a pregnancy that is truly her own, there are a few things that you should think about in the first 12 weeks of your pregnancy. Here are some things that you may want to consider.

1. See a good doctor. You may know that there are a lot of doctors out there available to you, but you need to get really clear about what you need during this time. A good OB-GYN doctor has experience and has a way of making you feel calm and cared for.

2. Know as much as you can about your own medical history and that of your family. You will have a lot of tests to figure out how healthy your baby is and how he or she is doing along the way, but when you can approach a doctor with your medical history, the doctor can focus on any problems you are more likely to have. Help your doctor take care of you and the baby by telling him what runs in your family.

3. Recognize miscarriage and ectopic pregnancy symptoms. No one likes to think of a problem, especially during what is a happy time. However, when you’re in your first trimester, you are likely to experience some feelings that you’ve not experienced before. It is a good idea to sit down and learn the symptoms of any ectopic pregnancy or miscarriage that you might experience. While this may not be a positive thing to think about, know that recognizing early signs can help you avoid having a serious problem as you go through your pregnancy.

4. Think about the changes you need to make to your diet. You need to start taking prenatal vitamins, for example. You may also think about seeing a nutritionist or a dietitian in order to help you to make sure you’re eating the right foods for your baby. You need to have adequate vitamin intake and adequate health value to your diet. That can be difficult when you have morning sickness, but try your best to remember that what you eat affects the baby.

5. Learn as much as you can about the chemicals you ingest. If you are on medication, find out as much as you can about how safe it is for the fetus. Some medications are safe to take, and your doctor can talk to you about those, but you should also be reading independently about it.

The first 12 weeks of a pregnancy can seem extremely foreign and brand new to a newly pregnant woman. You must read all you can so that you are prepared. Hopefully this article has helped you, so that now you can be more vigilant about your pregnancy.

]]>The Nine Months Of Pregnancy – What To Expecthttp://www.ninemonthstobaby.com/the-nine-months-of-pregnancy-what-to-expect/
Mon, 02 Feb 2015 11:10:35 +0000http://localhost/pst31/the-nine-months-of-pregnancy-what-to-expect/Whether you are trying to get pregnant or are already expecting, there are many things that you must be doing to ensure that the baby that you have will be healthy. Use the guide below to learn what to expect while you are pregnant and how to prepare yourself for the pregnancy leading up to your new baby.

If you are trying to get pregnant, you should first see your OB to be sure that you are in good health. The doctor will do a thorough exam and likely run some blood work. They could also give you some suggestions as to how to go about getting pregnant and provide you with vitamins to begin taking. Folic acid is among the most important nutrients to get into your body even before the baby is conceived.

Start educating yourself. Reading books, joining forums or support groups may be valuable to you. The more you know before you get pregnant, the more comfortable you will feel after it happens.

The first trimester is commonly the most difficult for women. It comes with morning sickness, extreme exhaustion and hormonal changes that many people do not understand. You should know ahead of time that morning sickness is not a morning thing – it can last the entire day. You will be paying a visit to your doctor during this trimester and will likely have an ultra sound to determine if your baby is healthy and to verify the estimated due date. Your doctor will send you for blood and urine analysis as well.

The second trimester is likely going to be the most enjoyable. For most women, the morning sickness has let up and the exhaustion is not as bad. You will continue to see your doctor about once a month for weight, fundal height and blood pressure checks. You will also have another ultra sound and will have the opportunity to learn the sex of your baby. Oftentimes, your doctor will send you for glucose testing to be sure you have not developed gestational diabetes during pregnancy. It is a simple one hour test in which you drink a bottle of orange drink and an hour later have your blood drawn. It is important for the doctor to learn if you have diabetes so he can alter your care and you can alter your diet to maintain a healthy pregnancy.

As you reach the third trimester, you will begin to feel the discomforts of having a two pound baby in your belly. You will likely begin to suffer from heartburn, indigestion, gas and constipation. It will be difficult to get comfortable and you will begin to lose sleep. You will be making bi-weekly visits to your doctor for the first few weeks and then weekly as your due date approaches. Get plenty of sleep during this time as your body is going through a lot and needs the rest.

You have just learned the basics of what to expect while you are pregnant and how to prepare your body for the changes it is about to undergo. Enjoy this time and before you know it, you will be holding that precious bundle in your arms.

]]>Overcoming Sleeplessness For The Mother-To-Behttp://www.ninemonthstobaby.com/overcoming-sleeplessness-for-the-mother-to-be/
Mon, 02 Feb 2015 08:09:05 +0000http://localhost/pst31/overcoming-sleeplessness-for-the-mother-to-be/As a mom-to-be, you know that the first year or so of your baby’s life will be wondrous, tender and…sleepless. You also have discovered that major changes in your body and hormones make it difficult to keep up the pace in time with your baby’s development. In the months leading up to the big date, you need to conserve your energy and think happy thoughts — hard to do when you can’t even get a good night’s sleep! If this sounds like you, read on for ideas on handling sleeping problems during pregnancy.

By now your doctor has surely told you how important it is to stay hydrated during pregnancy. Ironically, this seems much easier said than done — many pregnant women already experience the need to urinate frequently. While there’s no way to get around the need to drink water, that doesn’t mean you have to sacrifice a much-needed night of rest. As the day progresses into the evening, cut back on your fluid intake. If you don’t, that just means you’ll probably have to get up multiple times throughout the night to use the bathroom.

Next, assess your current activity levels during the day. Are you following a fitness program or workout plan, and if so, what time of day do you usually do so? Exercise is extremely important, but you will not reap the full benefits if you are too tired when you wake up this morning. For this reason, confine your workouts to mornings and early afternoon. This gives your mind and body plenty of time to wind down before bedtime.

Pregnancy can be a stressful time, especially if this is your first child or if you have had any complications. While it is normal to experience some anxiety, allowing your concerns to keep you awake at night is not healthy. What brings you peace? Some of the most popular, effective methods of relieving stress include prenatal massages, meditation and knitting. You can also make an appointment to speak with a counselor or therapist if you feel that your fears are taking control of your mind.

You’ve probably already made a few adjustments to your diet, but there’s always room for improvement — especially where your health and the health of your baby are concerned. Your diet is about more than the food you eat; it also applies to what you drink. Many doctors believe small amounts of caffeine are safe during pregnancy, but there’s no disputing that caffeine may make it difficult for you to fall asleep. Ideally, you should avoid caffeinated beverages, including coffee, soda and tea. If you absolutely consume caffeine, do so no later than lunchtime.

If you’ve tried every remedy and method out there with no relief, don’t be embarrassed or reluctant to discuss sleeplessness with your doctor. Set an appointment or speak with a nurse to talk about your symptoms, thoughts and well-being. You can be certain that your health care practitioner will only make recommendations that support the health of yourself and your baby.

As you prepare yourself and your home for your baby’s arrival, you need all the rest and relaxation you can get! We’ve all heard the stories of bleary-eyed new mothers awakening every few hours to feed their babies; it’s almost inevitable. This is why it is so important to stay rested throughout your pregnancy. The healthier and happier you feel, the more you can enjoy the experience of meeting your little one.

]]>How To Act As A Father When Mom Is Pregnanthttp://www.ninemonthstobaby.com/how-to-act-as-a-father-when-mom-is-pregnant/
Mon, 02 Feb 2015 05:11:54 +0000http://localhost/pst31/how-to-act-as-a-father-when-mom-is-pregnant/When a pregnancy occurs, it’s the woman who usually draws the focus. This should be the case since she’s the one carrying the baby, and the father should be proactive. This is a time when husband and wife can grow together as a couple and draw closer. Continue reading for a helpful guide for how to act as a father when mom is pregnant.

One way you can support your wife is by making sure you attend as many doctor’s appointments as you can with her. This will show your support, and you can experience things as a couple. Especially when you view the sonograms, that is a very important moment. Also, the doctor is able to talk to both of you as a couple about the pregnancy. It will mean so much to your wife that you’re able to be there.

You also need to help with the planning process. You will have your own version of planning, and you can convey this to your wife as well. Remember that carrying a baby inside of you creates all types of feelings, and many things are going to be swimming through her head. Take the stress off of her, plan with her, and be proactive.

Your wife is going to be looking at nutrition and exercise in a whole new light. You can help support her by experiencing it all with her. It is hard on a person to change their way of life in this manner. Therefore, make the necessary changes together. As she eats more healthy foods, eat them with her. As she exercises, show her support. Other people will be supportive and be helping as well, but it’s important that you do this as a couple. It will make her happy.

If you have any bad habits, such as smoking, drinking, or consuming tons of caffeine in the form of sodas, show support to your wife by trying to end these habits. She is going to have to think about things like this, and you guys doing it together will be mutually beneficial.

Make sure that you’re helping out around the house and with everything else. Whatever your wife was taking care of before around the house as for you guys as a couple, she is going to have to lighten her load. She is carrying her load, so you’re going to have to pick up the pace. Take care of things for her, and eliminate her need to feel any stress.

You can seek advice from other fathers who are in or have been in your situation. This is a great way to find out about things you should be doing and how you should be feeling. Everyone is different, but you can benefit from the advice for sure.

Giving birth as a couple is one of the biggest joys in the world. You need to be as supportive as possible of your wife. Make sure you follow the tips that have been described in this article.

]]>Care For Yourself For A Healthy Nine Monthshttp://www.ninemonthstobaby.com/care-for-yourself-for-a-healthy-nine-months/
Sun, 01 Feb 2015 09:17:52 +0000http://localhost/pst31/care-for-yourself-for-a-healthy-nine-months/While pregnant, mothers have the added pressure of not only caring for themselves, but also for the unborn baby growing inside of them. Maintaining one’s health during pregnancy can be a challenge, but it will help to ensure that the baby has the best start in life when he or she is born. Use the guide below to assist you in planning for your care for the next nine months.

Prenatal care is crucial to the health of both mother and child. As soon as you learn that you are pregnant, find an OB that you can use for the duration of the pregnancy. This is the person who will guide you through the next nine months in the safest and healthiest manner possible and will then deliver your baby. They will order tests, provide you with prescriptions and help you understand what is going to happen to your body in the following months.

A healthy diet is important for you and your baby. There are foods that you must avoid and some that you must be sure to consume each day. Milk, water and fresh fruits and vegetables are among the list of foods that you must take. Cold lunch meat and sushi are two that must be avoided. If you are unsure of a proper pregnancy diet, speak with your doctor or dietician.

Stress management is something that must be practiced. It is not good for you or your baby when you get your blood pressure up. Practice breathing techniques, take up prenatal yoga and try to avoid situations that cause stress. It is going to be difficult with the added hormones flowing through your body, but it is important.

Cigarettes, alcohol and drugs must be avoided. They all have a negative impact on your baby now and in the future. If you cannot quit on your own, there are many groups that can help you.

Take the time to become educated about the changes going on inside and outside of your body. Knowing what is going on will help you better understand why you feel the way that you do. Understanding can also help you make adjustments when you are not feeling right.

If your doctor clears you for full physical activity, you must exercise regularly. You can just go out for walks daily, use prenatal workout DVDs, join prenatal aerobics classes or even pop a game into your Wii and play each day. Staying fit and exercising will help you maintain a healthy weight and will make labor and delivery easier.

As your pregnancy progresses, it will be more and more difficult to get enough sleep. When you can, take a nap or go to bed early. If your body is telling you that it is tired, you should do your best to get some rest.

Pregnancy can be difficult for some people to get through, while others enjoy every minute of it. Take care of yourself now for a healthy baby in the months to come.

]]>A Few Tips For Expecting Mothershttp://www.ninemonthstobaby.com/a-few-tips-for-expecting-mothers/
Sun, 01 Feb 2015 07:11:21 +0000http://localhost/pst31/a-few-tips-for-expecting-mothers/Pregnancy can be exciting and overwhelming at the same time. If you are expecting a baby, there are a few things you need to know about pregnancy. Go over this article for some useful information.

If you are trying to get pregnant or are expecting, it is crucial to see a doctor regularly. You should meet with your usual doctor as least once a month and see an ob-gyn regularly as well. You might have to meet with other specialists throughout your pregnancy if your doctor recommends you to. Stay in contact with your doctors and do not hesitate to ask them questions about your pregnancy. You will feel more secure if you have a good understanding of what is happening to your body and your baby.

Reduce stress as much as possible. Hormones will make you more sensitive to stress and other negative emotions but you can reduce your exposure to stress by using stress management techniques and simply avoiding stressful situations. Plan things in advance, take some time off work and do not hesitate to ask friends or family for help if you get overwhelmed. You should also use relaxation, meditation or even yoga to reduce your stress.

Stay in shape during your pregnancy. You should avoid overeating or being inactive for long hours. Your pregnancy will be easier if you adopt a healthy diet and exercise moderately on a daily basis. Go for walks and do some simple exercises at home to stay in shape. Keep in mind that pregnancy does not require you to eat more than usual except in the last three months. If you feel hungry all the time, you need to change the way you eat so your body gets all the vitamins and nutrients it needs.

Do not ignore your cravings. You might be craving specific foods because of a vitamin deficiency. You should satisfy your cravings as long as you do not overeat or make bad nutritional choices. Take some pre-natal vitamins to make sure you get all the vitamins you need and choose foods rich in whole grains and fibers. Do not hesitate to schedule an appointment with a nutritionist if you have a hard time balancing your diet.

Get ready for your role as a parent by doing some research on parenting. There are plenty of books you can read to learn more about parenting techniques but you can also learn a lot from talking with your friends or relatives who have children, including your own parents. You should develop your own approach to parenting based on the values that matter to you. Use tips and techniques from different experts on parenting or from the people you know, but do not try reproducing someone else’s parenting style.

Use these tips to make your pregnancy easier and get read for the arrival of your baby. Allow your partner to help you with these different things so you can start working as a team and be ready when the baby gets here.