“I’ll be in the sauna working out, then he’ll put me in the cold tub right away,” Villanueva said. “I’m in the shower with my clothes on and cold water is hitting me. From there, I go straight into the sauna and it shocks your body. And after that, I have to take a nap right away – right away. I’m just tired.”

Hey. Do you mind telling me the story about the frozen bananas?? hahaha I've been reading about this "frozen bananas" since I join this forum a few years ago! Could you?

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Arnie Kander has been the Pistons trainer/therapist for the past 19 years. What puts him above the rest of the field is that on top of his exceptional aptitude in modern physical training, his skill in alternative healing borders on wizardry. One example is that he's used frozen bananas to treat groin injuries.

Obviously....when one reads such information, one must imagine those frozen bananas being chocolate coated and that the players eat them when they're done............