Monthly Archive: November 2018

Yoga is everywhere nowadays, and especially on the web. But with popularity often come lies and poor quality information. Where to go when you want good honest information about yoga? Since the beginning of...

Yoga in today’s society excess weight is now the norm rather than the exception. Our lifestyles are increasingly sedentary, the food supply of populations is increasingly processed by the food industry by adding fatty...

That is-this-dog facing down and the warrior pose have to do with atrial fibrillation, a common type of irregular heart rhythm? According to a study published in the Journal of the American College of Cardiology, these...

The itching, tingling, and other unpleasant sensations of restless legs syndrome (RLS) can be stressful to deal with, and when you don’t sleep, these levels of stress to skyrocket. Yoga to the rescue! A...

Back Achy? Give yoga a go. Several studies have shown the power of the ancient practice, which emphasizes stretching, strength and flexibility, to relieve the pain of back. In fact, several studies have shown...