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Thursday, April 14, 2016

Sound, Texting and Mindfulness - OMG!

Part 2 of Mindfulness

Sound, Texting & Mindfulness – OMG!

Code deciphering
at the end of the article ;-)

LOL! You might have
totally related to this title at first glance or it took you a while to process
the acronym. But this seems to be the language a lot of us are speaking
nowadays, especially our kids. Are we really in such a hurry that we do not
have time to fully spell our sentences? In my last post I spoke about
mindfulness. Mindfulness in breathing, eating and being, but what about the way
we speak and write? Do you KWIM? I can occasionally be found guilty of such
behavior as my life revolves around my teen kids. We LOL & ROFL all the
time without even thinking. And do you sometimes get those messages that are
impossible to decipher? What on earth does WDUM mean? Apparently: What Do You Mean?! This one had me
thinking for a while. And you don’t always want to look so ignorant and ask for
clarification ‘-)NVM my daughter would say and give me the full
version of the word thinking this will be faster than trying to explain. I feel
the need to keep myself informed as I want to be relevant and stay “connected”
with my kids and their friends but this can take real effort some time as the condensed vocabulary expands in usage,
LOL. And more than that it does make me wonder what effects it has to our physical
and energetic health!

There is an implication
here that I want to share with you and you decide if it is important to you. Many
of you might know that I was born and raised in Greece and during the years we
were schooled we were exposed to Ancient Greek, Old Greek, Modern Greek, Latin
and either French or English as a second language. By the time I graduated from
high school however, students were only learning Modern Greek and a foreign
language. From elementary to high school I got to experience the older Greek language
versions in depth by reading and translating old texts of Aristotle, Sophocles,
Plato, and other ancient Greek philosophers and scholars. Through these lengthy classes we were informed
of the significance of long and short vowels, double consonants and sounds in
general that make up our language. It was painful getting through those
translations back then but little did I know I would have a profound
understanding of the concept in my adult life. The Greek language has changed
over the centuries and has become less empowering as we now communicate only
through Modern Greek. As children we were instructed in the importance of how
things are pronounced and how the voice travels because this was part of our
heritage and our strong cultural existence. An important note here, is that in
modern Greek, there are no accents anymore, to signify short or long vowels and
the depth of sound needed to communicate a message not only in words but also
energetically.

WDUM, you say and what does that have to do with anything? Well
here is how I relate sounds and languages to the health of our body and mind. My
thirst for knowledge has me continuously reading and learning more about the
body, its biofield, and its energetic blueprint. In many articles and books I have
read, I have come across sound healing practices performed in ancient Egypt and
Greece. And even now in my present life, there has been plenty of situations
where sound has been instrumental in a client’s life to help them move through
difficult times and allow healing to take place in their body. Sound itself has
an inherent transformative power. Sound is attuned to the creative matrix
of the universe. By coupling sound, speech and music, with pure
intention, to attune to, invoke, or transform one's consciousness, we step into
a powerful place. All this information has me thinking and exploring more and
more. Could it be that we have been given the gift of language to keep the
energy flowing in our body? I believe so and I find magnificent manifestations
of such in my practice and personal life. But maybe we are no longer so
successful in keeping our connection and power with today’s broken up language.

When we speak we
unconsciously use sound to attune to, invoke, and transform our consciousness
and energy levels. Sound is a frequency, a vibration and it is very powerful.
We are vibrational beings so consider this; In our language we use low
and high frequency sounds. Low frequency language affects our lower body and
the bottom three central energy centers (chakras). Those sounds more often will
help us ground, connect, and tap into lower frequency emotions such as worry,
anger and revenge. Higher frequency words affect our upper body and top three
central energy centers. They can help us connect to our higher self, our divine
nature and to move through emotions such as enthusiasm, optimism and joy. Our
heart is affected the most as sound travels with the breath in and out of the
lungs. Sound ripples out through our heart’s magnetic field which happens to be
up to 5,000 times greater than that of our brain. (In ancient Greece the heart was spoken of as
the center of intelligence.) So whenever we utter a sound it travels through
our body and vibrates through organs and systems affecting every part of us at
a molecular level. The spoken word, music, chants all are ways of flowing
energy through our bodies, clearing any blockages, empowering, energizing and
vibrationally adjusting our very core. The ancient cultures knew this and
placed great importance on sound, speech and singing. But alas, a lot of time
has passed and information has gotten lost. Forgotten and ignored.

This is why I sit here and ponder, how does it affect us
when we speak in code? Where does it lead our next generation? By typing
shortened versions of sentences over and over through our texts do we begin to
forget how to speak properly? Are we compromising our energy levels and
personal power? And do we do our body and mind a dis-service by not annunciating
our words and not allowing the energies to flow freely?

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