Simple Nutrition for Health

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Frozen Meal Service

Simple Spoons Nutrition Studio is now offering the convenience of healthy frozen meals. These meals are created with the same high quality ingredients, details and love that goes into all of our items. Fill your freezer with these delicious, nutritious meals to help you make good choices on those busy days.

**Pick-up and Delivery options available (Regina-Lumsden-Regina Beach and surrounding areas)** – please contact for more information.

Menu:

V= Vegan DF=Dairy Free GF=Gluten Free

Soup & Chili

Soup (V, DF, GF)

32 oz – $12

16 oz – $6 (NEW SIZE)

All soups are jam packed with organic goodies and flavor. They are gluten free and dairy free with the “cream” based soups being comprised of a coconut cream and/or cashew nut cream. Selections may vary from week to week.

10 Spice Creamy Vegetable

African Peanut

Roasted Butternut Squash and Apple

Roasted Cauliflower and Leek

Country Style Borscht

Lemon Lentil

Turkey Chili 32 oz – $13, 16 oz – $6.50 (GF)

A delicious, healthy spin on a traditional beef chili, slow cooked to perfection. Just heat up and garnish with your favorite toppings.

Entrees

Entrees are packaged in single serving portions that are ready to reheat in the oven.

Sweet potato and black beans are a match made in heaven. This enchilada is so delicious with all the flavor combinations of garlic, cumin, cilantro, lime and topped with a from scratch sauce. Take it to another level with the Cilantro -Avocado Cream Sauce

Sweet & Sour Beef Meatballs with Quinoa Fried Rice – $9.50 (DF,GF)

Mmm, healthy Chinese take-out! The organic ingredients and locally sourced beef take this dish over the top.

Hi Miranda
I’m happy to hear you are enjoying the meals! I apologize, at this time I do not have the nutritional analysis of the meals. |It is something I plan on adding in the future. Thank you for asking.
Brianne

Absolutely loving the frozen meals! Life is busy and these are the perfect solution!! Everything is so delicious and filling! Such an affordable price point as well! This is truly going to be a game changer in life!!