Recently there's been a surge in Yoga Nidra classes and workshop, and for good reason. Despite existing for hundreds of years, the Western world are realising just how incredible this style of meditative yoga

Ayurveda, Dosha, Vata, Pitta, Kapha... You may feel like you're counting to five in a foreign language but bear with us. Ayurveda is an amazing ancient healing system that you can benefit from enormously!