Greif

Losing a loved one is one of the most distressing and, unfortunately, common experiences people face. Most people experiencing normal grief and bereavement have a period of sorrow, numbness, and even guilt and anger. Gradually these feelings ease, and it’s …

Anger, Worry and Stress

These are common emotions in everyone’s life, but sometimes these feeling can become overwhelming and it is hard to see how to change the pattern and move on to more productive thoughts. There are many Western medical …

Anxiety

It’s normal to feel anxious from time to time, especially if your life is stressful. Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety often …