Inspiration. It has “in spirit” right in it. The root word behind enthusiasm means possessed by God. It’s a motivation; a stimulus to action. If these things aren’t in your life they should be. A friend and I made an entire feature film motivated by a desire to discuss the strange behaviour of many of our friends who went to jobs every single day that they hated.

I know bored people. Unmotivated people. Uninspired artists. Unenthusiastic participants and passionless parents. But the truth is their spirits are simply not in motion. Every human being is a creation machine. Every day we build a life. You’re not just moving around some flesh and blood. Your existence is far more like the work of a novelist. You life is a story you create. People who have a lot of good days do so because they choose to. They’re intentional about it.

I’ve got other blog posts for people who are sad, this is for those of you who are just not in motion. You’re existing not living. You probably don’t even have to change jobs. But you do have get invested in your own life. You have to find ways to make your work matter.

Maybe you’re a security guard at a mall. You don’t make a lot of money, you can move a bit up the ladder, but really the value you’ll create in your life won’t be ego value it’ll be quality of life. Maybe you’ll always do your best to smile and make people feel welcome. Maybe you share your lunch and give dignity to some homeless person. Maybe you buy a little old lady coffee every day and let her waste your break telling her about her grandkids because you can tell it really matters. And you’re right–it does.

You have to find things that matter like that in your life. You need reasons. You need the sort of reason that easily gets you out of bed because you’re happy to live your own life. It’s a lot easier than you’re imagining. You think you have to go hike the Annapurna Trail or scuba dive through a famous wreck, or cross the Sahara on a camel or something, but all you have to do come alive within your own daily life.

You have no idea how fantastic an ordinary day is when your mind is filled with wonder. Have you looked at little kids faces? How exciting everything is? They jump up and down at sounds and colours and puppies. Every new person they meet might be their new friend. Learn from that. Have more wonder. Create more things, relationships and ideas without fear of reactions. Do it the way a great scientist finds something. He or she isn’t trying to get a million dollars from Sweden for a Nobel, the scientist is trying to solve the riddle. That’s their motivation.

If you have kids I mean… just think about it. You created a human. You have to really stop and think sometimes. That was some cells inside you or your wife. And now it’s playing hockey or getting B- in math. Math? Those cells you tipped over like dominoes number one and two–those lead to something that can do math?!?! Seriously parents. They are only every age for one day. The next day, poof. Invest in that. That’s amazing.

Even if you don’t have kids. Maybe you’re a collector. A conversationalist. A buff. Maybe you have a job like law or politics where you can have an inspirational impact on others. Maybe you’re a great friend, or you run every day and you absolutely love it. Adding love to the world counts. It doesn’t matter what you do or where. What matters is that you do it, that you do it genuinely, and that you do it one moment at a time. Everything after that is just surfing the wave you get.

Come alive in your own life. Shake off your low expectations of it. Start to think like you did when you were five. What did you want to be then? What about that life appealed to you? Because it probably still does. So what’s its new form? Should you take skiing back up? Go back to school? Record your music? Actually start having heart to hearts with your kid? It doesn’t matter as long as you’re adding to the universe by being original. By taking original, authentic action that means something to you.

There are people who ventured out of the cave looking for new vistas. Some–more timid–stayed back and protected things. Too many people are acting like we need too much protecting. What we really need is more living. More alive-ness. Come on people.

Put on some music in the morning and dance as you get dressed. Listen to the comedy channel on your satellite radio. Add your laughter to the world. Or cook a great meal, go talk about that movie you saw, figure out a better process at work. As long as you’re expanding the universe you’re good.

Don’t leave your life unlived. That is the only thing it is possible to truly regret. Everything else is simply living.

peace, s

Scott McPherson is a writer, public speaker, and mindfulness facilitator who works with individuals, companies and nonprofit organizations around the world.

Following a serious childhood brain injury Scott McPherson unwittingly spent his entire life meditating on the concepts of thought, consciousness, reality and the self. This made him as strange to others as they were to him. Seeing the self-harm people created with their own overthinking, Scott dedicated part of his life to helping others live with greater awareness. He is currently a writer, speaker and mindfulness instructor based in Edmonton, AB, where he finds it strange to write about himself in the third person.