Monday, October 15, 2007

The Aftermath

7:50 AM - 6 miles, 47:00 - Industrial Park.Short-n-slow slog before work. Lower left leg a tight and mangled mess, felt like it was just being dragged along for the ride. Groin discomfort also made an unwelcome return to Level 6. Hopefully a few easy runs and lots of ice will help solve the first problem and keep the second one at bay.

Quote of the Day

“I’m not too high on expectations, but I’m not intimidated either. I’ll stick my nose in there. And if I blow up, I blow up.”- James Carney