Krav Maga - Self Defense for Women

This course is especially designed for women. You will learn the basics of self-defense, including strikes with various body parts (hands, elbows, knees, feet) as well as releases from common grabs and holds (chokes, headlocks). You will also learn the basics of ground-safety, such as defending yourself when pinned down and protecting yourself on the floor. A unique aspect of KM training is the drills designed to teach you to react under stress and develop the necessary aggression to resolve a threatening situation. We also talk about how to improve your every-day safety, the psychology of aggressors, and rape scenarios. The goal of KM is not to subject you to years of training in order to become a fighter; the goal is to teach you how to walk home safely and protect the ones around you in a simple and efficient way. The course is Led by Umberto Ansaldo who holds and International instructor degree in Krav Maga.

Ng Style Tai Chi Chuan (吳家- 太極拳)

This course is designed to introduce the twenty- two basic forms of practicing the Ng style Tai Chi Chuan. This is one of the best exercises for all ages offering a balanced drill to the muscles and joints of the various parts of the body. With movement regulated by the timing of deep breathing, Tai Chi Chuan can provide tranquility of mind with concentration applied to thought rather than strength.

Chinese Qi Gong (氣功班)

This Chinese Qi Gong course will enable students to strengthen the vital energy of their mind and body. Through its soft and harmonious movements, this life nourishing exercise will oxygenate the muscles, relax their joints and nervous system. This is one of the best exercises for persons of all ages who want to learn the fundamental skill of practising Chinese Qi Gong. The course contents will cover Qi Gong 18 forms and Eight-piece Brocade Exercise. (Ba Duan Jin)

Kendo for beginner (日本劍道)

This is an introduction on traditional Japanese martial art. In the course, students would learn all kinds on “ Rei ”, the use of shinai (bamboo sword), some basic techniques in both attacking and defending and the proper movement related to attacking and defending.

Archery for Beginner (基礎射箭班)

This course will introduce the basic archery safety and skills. Topics include proper techniques of stance, bracing, drawing, and releasing as well as terminology and scoring. Upon completion students should be able to participate safely in target archery.

Fencing: Foil Beginner Course (花劍基礎班)

Fencing is a sport that combines mind, skill and strength. It always appear as a mysterious sport. Through practice of blade work and footwork, your strength agility and sense will be enhanced. The beginner course provides a glimpse at the art of fencing through introduction of different swords, rules, attract and defense skills through practices and duels. Let come to enjoy the fun of playing fencing through practice and real competition.

Fencing: Foil Improver Course (花劍進階班)

Fencing is a sport that combines mind, skill and strength. It always appears as a mysterious sport. Through practice of blade work and footwork, your strength agility and sense will be enhanced. The improver course provides a glimpse at the art of fencing through introduction of different swords, rules, further attact and defense skills through practices and duels. Let come to enjoy the fun of playing fencing through practice and real competition.