Tag Archives: 3 ingredient

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Summary: For the hectic person, clean eating doesn’t get easier than THIS RECIPE. Don’t feel like prepping a Bean Salad from scratch? Nowadays you can buy pre-made grain salads in specialty supermarkets and health food stores. If you don’t have these available … Continue reading →

Summary: Have you ever read the labels from the snack/dessert/breakfast bars or 100-calorie bags? Even well recognized brands which claim to be “healthy” add at least 3-5 preservatives to the bars. I encourage you to look at the ingredients. I … Continue reading →

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{ Welcome readers! }

Cooking: one of my favorite hobbies and stress relievers. In our blog you'll find some quick and easy recipes for weeknights, weekends and entertaining.
From smoothies and pancakes, to wraps, tapas and pastas. Alongside I'll post why these foods are healthy and what nutrients you are obtaining from them. I love creating meals with natural, fresh and unprocessed foods that are also accessible.
My recipes are mostly low in fat and cholesterol and include heart healthy ingredients help maintain a steady glycemic index.
I am a Medical Resident hoping to teach about how nutrition can help prevent and even treat some illnesses. Help me on my mission so I can help you! And remember it is never to late to change; so get cooking, find your motivation and stay inspired.

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