Well-Balanced Flow: 45-minute Vinyasa Flow Class

(45:09)

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Laura Burkhart

2984 Followers

Open, ring out, and recharge both mind and body. In this class you'll condition yourself from head to toe and skin to bone. Follow Laura Burkhart as she guides you through an integrated sequence of powerful asanas combining core strength, arm balances and inversions. After you sweat it out, hit the mat for a deep floor sequence and a blissful shavasana.

Equipment

You will need your Yoga mat. A strap and a couple of blocks are optional for this video.