The EssentialYou 101 Program is our group class taught by Emma Vasseur, for folks interested in reclaiming their health from the inside out.

2018 SESSION DATES:
February 25th – April 1st
Sundays, 4:00 – 5:30 pm

The Essential You is a group coaching nutrition program aimed at giving you the information you need to make well informed, conscious choices around the food you eat. Throughout the five weeks of the program, you’re invited to make some big changes to your eating pattern in order to gather body-based, experiential information along with intellectual information, to assist you in developing awareness of nutrition’s direct impact on your physical, emotional, mental, and energetic health. Support is essential in the process and that is why we are doing this together! By joining you will receive the ongoing support and accountability you need to make some big changes in your life. Participants of this program have reported a newfound sense of empowerment, clarity and creativity when it comes to making food choices that feel joyful and inspired.

“Since the first day I started the Essential You 101 program, I haven’t needed to take Tums, which I was taking multiple tablets a day prior to the program. I’ve lost inches all over my body and my face is thinner. I also have more physical and mental stamina especially when dealing with my 4-year old. As far as weight is concerned, I ended up losing 16 pounds over the past four weeks. During the day, I don’t start dragging and feel much more alert and able to deal with challenging tasks.” – A. G.