Next up, snacks! I must, must, must have snacks throughout my day. I just think my body {and probably most bodies} work better when constantly fueled throughout the day, instead of in three lump sums . Here are many of the snacks that I keep stocked on my shelves:

I put 1/3 cup popcorn kernals in a paper lunch bag, fold over the top and tape shut, then microwave as I would store-bought microwave popcorn. Put it in a bowl and give it a few squirts of Olivio butter substitute and you've got a great snack. If I need a sweet treat a bit of cinnamon sugar on top does the trick.

A Nibble

I am 30-something Domestic Engineer and self-proclaimed foodie. I imagine that second part is how I am finding myself with a few, ok several, um, a bunch of pounds to lose. I believe that many baby steps can add up to big successes. Every small change I make means I'm one step closer to a healthier, hence happier, me.