Yoga

We have been taking part in Cosmic Kids Yoga Adventures! It's traditional yoga moves but done within a story - the children absolutely loved it! This week we took part in the Adventures of Squish the Fish! Our gross motor movement was definately challenged but we showed resilience! We did the butterfly pose, boat pose (very tricky!!), bow, cobra and tree pose. Concentration was key to balance! To start and finish we used the singing bowl to focus our minds and transport us to calmness....... Namaste