Self-Care for the Busy Professional If we don’t artificially create healthy stressors (like going to the gym) most of us are likely to be out of shape and suffer from poor nutrition. Exercise, home cooking, therapy, meditation… these things require significant time and effort. Despite the obvious benefits obtained from engaging in these activities, not enough of us make them priorities in our lives. Those that do often end up overstressed because they’ve added even more to their already busy days. Or, they may try to make up for lost time and push too hard only to experience setbacks.“Kites rise against, not with the wind.” - John Neal, American Writer (1793-1876)

This workshop provides a selection of essential exercises designed to help restore fitness without over stressing the body. Done everyday, they can have very meaningful effects in the return to optimum health. They are specifically designed to fit into your busy day, acting as healthy breaks and habits that are easily incorporated. This way we get results without compromise. More with less.

Done every day, they can have very meaningful impacts in the return to optimum health.