De-stress Urban Retreat

Event date:
New dates announced soon for Autumn/Winter 2018

Where:
Sussex & Surrey

Cost:
£115 per person

Lunch, tea & coffee, and use of the hot tub and swimming pool included.

What the Day Involves:A light breakfast, tea & coffee served on arrival from 9.30am.

At 10.00am we take to the woods adjacent to the venue for a gentle nature walk, helping you to de-stress your mind with a session on mindfulness and nature. On our return, we’ll practice mindfulness of body and breath, followed by an abdominal breathing class, and ending with a guided meditation session.

At 1.00pm we round off the day with a healthy lunch buffet and an optional leisurely soak in the hot tub or swim in the heated indoor pool before you leave at 2.00pm.

Who can attend:Anyone over 16 years old. All levels of ability are welcome. Places are limited to 20 (min 8).

What to Wear & Bring:

Suitable activewear/leisurewear and water bottle: The first activity is outdoors. We will still be outside even if it rains so please dress accordingly. For the indoor sessions we recommend comfortable clothing and a warm top or even a change of clothes. The meditation session may take place on chairs or mats; mats and blocks will be provided.

Bathing Suit & Towel: The heated, indoor pool and hot tub are available for you to use at your leisure before or after lunch. Should you wish to shower at the venue there are 2 showers available.