Halibut Veracruz

Photo: Jonny Valiant

Yield: Serves 4 (serving size: 1 fillet, 1/2 cup sauce, and garnish)

Good to Know

This hearty white fish is one of the best sources of selenium, a powerful cancer-fighting antioxidant. You get more than 90 percent of your daily quota of this immune-boosting mineral in just 4 ounces.