Recipes are rated from 1 to 5 forks, with 1 fork being the easiest and 5 forks the most challenging.

We all know oats are heart healthy, but beets are heart healthy too! This steel cut oatmeal gets it's beautiful color from red beets. For a super heart healthy breakfast, try this oatmeal and you will be pleasantly surprised! If you don't have date sugar, you can blend 2 dates with 2 tablespoons of water in a blender as a substitute, or you can use 2 tablespoons of maple syrup or honey.

Paul Webster BS, CHN, CSN, CPTAs a Certified Nutrition Consultant, I am your ideal health and lifestyle coach. I am certified in Weight Management, Sports Nutrition, and Holistic (Whole Food) Nutrition. I am also a Certified Personal Trainer, former world class athlete, and a classically trained chef that studied in the United States, Italy, and France. I believe that a whole food, plant-based diet provides the most benefit for overall health. For more information, please visit the Serving Healthy website.

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