“Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

“Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

“Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

Yes, go ahead and gloat! Right now it's 26 and falling with 50 MPH wind gusts. Didn't go to work.

It's supposed to fall to the 40's early in the morning here.

In the meantime, COUGH (high of 86 today) COUGH.

“Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

Stomach distention Issue: no dairy, no protein/BCAA and now no sugar drinks. Butter is still in my diet. I used to drink sugary green tea by the gallon. No more, now it's clean, yuck tasting water! Will give this a month for changes.

Stomach distention Issue: no dairy, no protein/BCAA and now no sugar drinks. Butter is still in my diet. I used to drink sugary green tea by the gallon. No more, now it's clean, yuck tasting water! Will give this a month for changes.

You're a sugar fan? Figured you already wiped that...

I love water. If it wasn't for bathroom visits I'd drink >2 gallons probably. I probably hit 1-1.5 most days though.

Originally Posted by kenpoengineer

Stay warm fellas! Not you RJ, Mr it's 86 here! Lol

Cold front came through early this morning. With the wind chill it probably feels 68-70.

“Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

You're a sugar fan? Figured you already wiped that... I love water. If it wasn't for bathroom visits I'd drink >2 gallons probably. I probably hit 1-1.5 most days though. Cold front came through early this morning. With the wind chill it probably feels 68-70.

In 2008 I used to drink 6 - 20 oz CocaCola bottles a day! Gave it up that year and switched to 4C green tea mix. I figured it was healthier. Wrong! Had 3 quarts water yesterday and I'm flipping craving sugar today. I also feel I'm spending more time in the bathroom during the day then I spent lifting! Lol

May I suggest using this app to track your bloodwork tests:
myBloodTracker for IPhone and IPad
https://appsto.re/us/vvMndb.i

In 2008 I used to drink 6 - 20 oz CocaCola bottles a day! Gave it up that year and switched to 4C green tea mix. I figured it was healthier. Wrong! Had 3 quarts water yesterday and I'm flipping craving sugar today. I also feel I'm spending more time in the bathroom during the day then I spent lifting! Lol

There are things worse than sugar. However, that's a lot of soda! lol

When I was lifting (because I would drink half a gallon at least by the time I got to work) I was in the bathroom all the time. No joke, every 20- 30 min until around 1100 because I slowed my water intake after breakfast.

“Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

Agree, a double or triple burger and greasy fries washed down with CocaCola FTW!

That would be so good right now if I hadn't already eaten the farm.

Originally Posted by superbeast668

that sounds way better than my dinner...

You're one of those tofu and seaweed sangria guys, aren't you?

jk

“Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬