http://www.youtube.com/watch?v=k3nkEamNY0o
Need some help in the kitchen? This is important stuff. Our food becomes our blood, our organs, our minds... Think about it. You are better than take-out and processed crap food. So are your kiddos. Let’s do it together. Join me for Busy Women Mealtime Makeover. We'll cook together. We'll have some fun. We’re starting in a few weeks but the spots are Read the full post >>>

Life’s busy. You have to eat though, right?
You might as well learn how to cook some real meals, save some cash, feel better and be proud of yourself. Just 3 years ago, I suffered from weekly migraines, unbearable allergies, 10 nagging pounds that wouldn’t come off, and anxiety. I am not perfect and I still deal with these issues from time to time, but I can tell you that I feel much better. I Read the full post >>>

http://www.youtube.com/watch?v=Z7nN9QXFd04
Don't think you would like a kale smoothie? I dare you to try it. I'll even have one with you. Let’s do it together. Join me for Busy Women Mealtime Makeover. We’re starting in a few weeks but the spots are filling up. Only 30 spots so get yours now!
Madilyn is a funny child. Right now, we are going through this picky toddler stage where she likes Read the full post >>>

Whew. Thanksgiving is over. December is around the corner. Busy, busy.
After all of the turkey, stuffing, mashed potatoes, pie and more pie, I have been craving simple meals this week. Like an omelet and apple kind of dinner. Easy. Cheap. Yet, still delicious. That's the cool thing about eating real food. You can make a meal out of pretty much anything and feel satisfied.
Some days I say Read the full post >>>

The holidays are right around the corner! You know what that means… turkey, gravy, cookies, pumpkin pie… you get the picture. Why not give your holiday menu a makeover. Join me and 100 of your closest girlfriends for the 12 Days of Healthy Holiday Recipes. Oh yeah, it’s totally free. My holiday gift to you. Click here and sign up!)
Last winter, I got the flu. Actually, we all got the damn flu. Read the full post >>>

Welcome to Busy Women Mealtime Makeover! Whether you are one of the lovely busy ladies participating in the makeover or just interested in taking your meals up a notch - girl, do I have some rockin' recipes for you! From now until October 13th I’ll be featuring twelve new delicious makeover-friendly recipes. (And if you want to join in and get the entire makeover PDF complete with meal plans, Read the full post >>>

Wanna cook like this? Let’s do it together in September. Join me for Busy Women Mealtime Makeover. Only 15 spots so get yours now!
It takes me a good 30 minutes to get out of the house these days. And this is just for a walk. We aren't even getting in the car. Again, how do people have more than one kid? Just sayin. Whew. I attempt to put Madilyn's shoes on. Fail. She only wants to wear her Read the full post >>>

The wedding is over. My sister and her new hubby are in St. Lucia on their honeymoon.
There are two little reminder left of the weekend: leftover cookies and crazy sugar cravings. Yikes.
I am all about balance. Sure, I had a few gin and tonics the other night as well as my share of treats from the cookie table. The good old wedding cookie table. A Western PA tradition. For as Read the full post >>>

So, I have a confession. We ate out this week. A lot. Three times in one week. Yikes.
This week I was dealing with a hangover from my sister's bachelorette party as well as a dentist appointment from hell. I know, excuses, excuses. I am feeling it as well. A meal here and there at a restaurant, I don't feel too bad but when I overdo it, I just don't feel my best. I feel crazy bloated - way too Read the full post >>>

People are always asking me what I do with all the kale I buy. I know I am obsessed. Last week at the farmer's market, I bought two huge bushels and I am ready for more. I throw kale in just about everything these days: smoothies, stir-fries, pasta sauce, beef stew... and most recently I made chips. Yes friends, I said chips. Got your attention now?
I saw kale chips for sale at Sunny Bridge but Read the full post >>>

I believe that all mamas (yes, YOU!) deserve to enjoy motherhood despite the craziness. Yes, you deserve #mamasanity. You also deserve to live a healthy and happy life and I'm here to help you figure it all out - including how to get a decent dinner on the table! No, not frozen fish sticks. So, sit back, take a look around and try out some of my recipes this week.