Any support?

I recently went on a diet and lost 20 pounds but I nearly gained half of it back in less than a month and yet I can't seem to get back onto my diet. Does anyone have any ideas or suggestions on how I can get back to dieting without feeling the need to eat such extreme amounts of food???

I recently went on a diet and lost 20 pounds but I nearly gained half of it back in less than a month and yet I can't seem to get back onto my diet. Does anyone have any ideas or suggestions on how I can get back to dieting without feeling the need to eat such extreme amounts of food???

Yes, it happens, and learning how to change our habits and keep them changed will help keep the weight off. Try wearing a pedometer each day. Switch up your eating out habits to Subway. Try only one plate and not two. Limit your pastas - all pastas, breads, and anything with white flour in it. Switch to whole grain foods, all whole grain foods. Switch sugar drinks to water, and add fresh fruits for a taste of pizzaz and maybe use seltzer water to sparkle the water up too. Add ice to your drinks. Drink skim milk rather than other percents. Eat breakfast. Eat protein with EVERY MEAL. Take a daily walk 30 minutes or longer, and if you can do 2 hours, great great job! Avoid being a couch potato. Walk while watching tv. I share tips daily. Hope this helps get you started. Journaling your calories will give you an idea on how much you are eating. Stick to a 1200-1800 calorie day and no more and no less.

Join me on my groups. URLS are below. The 25-lb-club would be the best choice for you too! See you there! Enjoy my post today too and be inspired!

I'm 5'5" and at 238.5# today. I use to be 260# to made some progress. I have hypothyroidism. Have you ever been checked?

Come to the 25-lb-club and we can lose it together. I'm a mom of 2 boys, 23 and 25 now. and I'm 49 yrs. old, 50 in October, so wanting to have a good weight number before my birthday. I still look 25 though. LOL. I'm in the country and in PA. You?

Enjoy my post today and be encouraged! Come to my groups each day for daily inspiration, photos, and challenges!

Good morning buddies!

I am so thankful to finally be home from 5 days of camping. I feel back in normalcy and have the internet today after several days of non-communication.

WE SAW THIS UNUSUAL CAMPER AT CAMP... so cool with a loft!

RECAPPING THE LAST FEW DAYS...

SATURDAY, JULY 6 - Another day of heat and threatening storms, and yet enjoyed more table games and hanging around the campfire in the evening. A concert was held at the camp barn but I didn't go cause I was laid up all day in the camper in air conditioning with knee pain and limited walking. The Friendship Quartet sang on Saturday evening too. Again, the skies threatened us with passing storms and warm humid weather kept us out of the hot sun for most of the day. I did lots of reading and enjoying the air conditioner too. I watched a movie too, and was nice for a change.

On Friday afternoon after my return from home, my nephew Brian, his wife Jess, and their two little boys DJ, 4, and Braden, 6, visited with us.

By evening, I was able to enjoy a 15,000 step walk with Jess and showed her the camp. DJ enjoyed feeding popcorn to the ducks. Both boys wanted to stay and sleep in the camper with us, but it didn't happen. They decided they love camping!

It was a long walk and we got to talk a whole lot while I walked with her everywhere in camp and around the lakes and ponds. It was so nice to see so many campers displaying American flags too!

Jason and his girlfriend Heather and Deryk came to the camp late Saturday afternoon , but Jason didn't stay overnight cause Heather's car had car trouble, so he took them home, and he went home to sleep instead of returning to camp. But we had a nice visit.

Jess, Braden, and Don enjoy time at the camper.

SUNDAY, JULY 5 – Don, my son Steven and I enjoyed a nice morning and packed up to leave for camp at 1 p.m. checkout. It is nice to get home and be home for a 6 weeks until our next camping trip. I lost one black rabbit in the heat, and it topped at 88 degrees. We are to get a cool down for the week and see more rain showers move in too. After unpacking, Don didn't have to go to work, because a severe storm moved through, so he didn't have to go to work and do stone samples as prep work for Monday.

My brother and his wife stopped for a 2-hour visit shortly after we got home, unpacked and after the storm moved through dumping 1" of rain on us. After they left, I made this mini-pizza with roast turkey, and loaded with vegies and some cheese! Oh so good!

TODAY is Meditate and Moving Muscles Monday! It is also recommitment Monday. I'm am SO THANKFUL that after 5 days of camping, I did lose .5# and did not see a gain! Yeh!

I'M DISAPPOINTED that only Sharon and I were the only ones to post their weight on Friday on the spreadsheet. Where is everyone? Is everyone camping too?

VERSE FOR TODAY: The God is our God for ever and ever, He will be our guide even to the end." Psalm 48:14

LOOK FOR NATURE today. That is your challenge. Take a walk and see what you can see. I was amazed to see the wild animals in the wooded areas at camp this past week. A buck grazed near a swamp stream, and I saw a large buzzard up close as it soared through the wooded tree tops, and saw squirrels, chipmunks, rabbits, and even a yellow swallowtail butterfly. A dragon fly visited our table and sat on the napkin holder while we ate lunch. What will you see today?

TUNE IN TO SOUNDS AROUND YOU. It's amazing what we miss in the business of life. Take a moment and listen and release your stress while you listen to the sounds around you.

QUOTE FOR TODAY: Work it out!

SMOOTHIE CHALLENGE: Enjoy a smoothie for breakfast. So many fruits and vegetables are now available in the garden and farmer's markets, so stock up and enjoy a tasty smoothie today!

WHAT SCENES ARE YOU ENJOYING THIS WEEK? Take time to enjoy the scenery this summer and take a camera along. Hope you enjoyed some of my photos today that I took this week! Let's make this a good healthy week and see progress on the scale by Friday. Stay motivated! We can do this!

LET'S ENJOY SOMETHING FROM THE GARDEN TODAY TOO!

THOUGHT: It won't happen if you don't work at it. Have a good day!

Glad to see you are on EH,

Yes, it happens, and learning how to change our habits and keep them changed will help keep the weight off. Try wearing a pedometer each day. Switch up your eating out habits to Subway. Try only one plate and not two. Limit your pastas - all pastas, breads, and anything with white flour in it. Switch to whole grain foods, all whole grain foods. Switch sugar drinks to water, and add fresh fruits for a taste of pizzaz and maybe use seltzer water to sparkle the water up too. Add ice to your drinks. Drink skim milk rather than other percents. Eat breakfast. Eat protein with EVERY MEAL. Take a daily walk 30 minutes or longer, and if you can do 2 hours, great great job! Avoid being a couch potato. Walk while watching tv. I share tips daily. Hope this helps get you started. Journaling your calories will give you an idea on how much you are eating. Stick to a 1200-1800 calorie day and no more and no less.

Join me on my groups. URLS are below. The 25-lb-club would be the best choice for you too! See you there! Enjoy my post today too and be inspired!

I'm 5'5" and at 238.5# today. I use to be 260# to made some progress. I have hypothyroidism. Have you ever been checked?

Come to the 25-lb-club and we can lose it together. I'm a mom of 2 boys, 23 and 25 now. and I'm 49 yrs. old, 50 in October, so wanting to have a good weight number before my birthday. I still look 25 though. LOL. I'm in the country and in PA. You?

Enjoy my post today and be encouraged! Come to my groups each day for daily inspiration, photos, and challenges!

Good morning buddies!

I am so thankful to finally be home from 5 days of camping. I feel back in normalcy and have the internet today after several days of non-communication.

WE SAW THIS UNUSUAL CAMPER AT CAMP... so cool with a loft!

RECAPPING THE LAST FEW DAYS...

SATURDAY, JULY 6 - Another day of heat and threatening storms, and yet enjoyed more table games and hanging around the campfire in the evening. A concert was held at the camp barn but I didn't go cause I was laid up all day in the camper in air conditioning with knee pain and limited walking. The Friendship Quartet sang on Saturday evening too. Again, the skies threatened us with passing storms and warm humid weather kept us out of the hot sun for most of the day. I did lots of reading and enjoying the air conditioner too. I watched a movie too, and was nice for a change.

On Friday afternoon after my return from home, my nephew Brian, his wife Jess, and their two little boys DJ, 4, and Braden, 6, visited with us.

By evening, I was able to enjoy a 15,000 step walk with Jess and showed her the camp. DJ enjoyed feeding popcorn to the ducks. Both boys wanted to stay and sleep in the camper with us, but it didn't happen. They decided they love camping!

It was a long walk and we got to talk a whole lot while I walked with her everywhere in camp and around the lakes and ponds. It was so nice to see so many campers displaying American flags too!

Jason and his girlfriend Heather and Deryk came to the camp late Saturday afternoon , but Jason didn't stay overnight cause Heather's car had car trouble, so he took them home, and he went home to sleep instead of returning to camp. But we had a nice visit.

Jess, Braden, and Don enjoy time at the camper.

SUNDAY, JULY 5 – Don, my son Steven and I enjoyed a nice morning and packed up to leave for camp at 1 p.m. checkout. It is nice to get home and be home for a 6 weeks until our next camping trip. I lost one black rabbit in the heat, and it topped at 88 degrees. We are to get a cool down for the week and see more rain showers move in too. After unpacking, Don didn't have to go to work, because a severe storm moved through, so he didn't have to go to work and do stone samples as prep work for Monday.

My brother and his wife stopped for a 2-hour visit shortly after we got home, unpacked and after the storm moved through dumping 1" of rain on us. After they left, I made this mini-pizza with roast turkey, and loaded with vegies and some cheese! Oh so good!

TODAY is Meditate and Moving Muscles Monday! It is also recommitment Monday. I'm am SO THANKFUL that after 5 days of camping, I did lose .5# and did not see a gain! Yeh!

I'M DISAPPOINTED that only Sharon and I were the only ones to post their weight on Friday on the spreadsheet. Where is everyone? Is everyone camping too?

VERSE FOR TODAY: The God is our God for ever and ever, He will be our guide even to the end." Psalm 48:14

LOOK FOR NATURE today. That is your challenge. Take a walk and see what you can see. I was amazed to see the wild animals in the wooded areas at camp this past week. A buck grazed near a swamp stream, and I saw a large buzzard up close as it soared through the wooded tree tops, and saw squirrels, chipmunks, rabbits, and even a yellow swallowtail butterfly. A dragon fly visited our table and sat on the napkin holder while we ate lunch. What will you see today?

TUNE IN TO SOUNDS AROUND YOU. It's amazing what we miss in the business of life. Take a moment and listen and release your stress while you listen to the sounds around you.

QUOTE FOR TODAY: Work it out!

SMOOTHIE CHALLENGE: Enjoy a smoothie for breakfast. So many fruits and vegetables are now available in the garden and farmer's markets, so stock up and enjoy a tasty smoothie today!

WHAT SCENES ARE YOU ENJOYING THIS WEEK? Take time to enjoy the scenery this summer and take a camera along. Hope you enjoyed some of my photos today that I took this week! Let's make this a good healthy week and see progress on the scale by Friday. Stay motivated! We can do this!

This site complies with the HONcode standard for trustworthy health information:verify here.

Advertising Notice

This Site and third parties who place advertisements on this Site may collect and use information about
your visits to this Site and other websites in order to provide advertisements about goods and services of
interest to you. If you would like to obtain more information about these advertising practices and to make
choices about online behavioral advertising, please click here.